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Nutrition Tool Navigation

List Of 7681 Foods That Contain Ash

Here's a list of all 7681 foods that contain Ash. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 800 That Contain Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Seasoning Mix Sazon, Coriander & Annatto (Dry)99.8 g28.29 g
2.Table Salt (Iodized)99 g28.07 g
3.Rennin (Unsweetened, Tablets, Desserts)72.5 g20.55 g
4.Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents)71.8 g20.35 g
5.Baking Powder (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)67.3 g19.08 g
6.Beef Broth (Cubed, Dry)59.3 g16.81 g
7.Chicken Broth Cubes (Dry)54.7 g15.51 g
8.Beef Broth Or Bouillon (Powder, Dry)54.5 g15.45 g
9.Chicken Broth Or Bouillon (Dry)49.18 g13.94 g
10.Baking Powder (Low-Sodium, Leavening Agents)46.4 g13.15 g
11.Baking Soda (Leavening Agents)36.9 g10.46 g
12.Cream Of Tartar (Leavening Agents)36.8 g10.43 g
13.Seasoning Mix Taco (Original, Dry)31.8 g9.02 g
14.Au Jus Gravy (Dry)30.94 g8.77 g
15.Dried Jellyfish (Salted)25.1 g7.12 g
16.Dry Onion Soup Mix23.31 g6.61 g
17.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)23.03 g6.53 g
18.Fish Sauce (Ready-To-Serve)20.22 g5.73 g
19.Freeze-Dried Parsley19.12 g5.42 g
20.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)18.9 g5.36 g
21.Atlantic Cod (Dried & Salted Fish)18.67 g5.29 g
22.Mushroom (Dry, Powder, Gravy)18 g5.1 g
23.Soy Sauce (Made From Soy, Tamari)17.82 g5.05 g
24.Dry (Unspecified Type, Gravy)17 g4.82 g
25.Soy Sauce (Made From Hydrolyzed Vegetable Protein)16.63 g4.71 g
26.Dried Chervil (Spices)16.6 g4.71 g
27.Instant Tea (Unsweetened, Powder, Beverages)16.04 g4.55 g
28.Instant Tea (Unsweetened, Decaffeinated, Beverages)16.04 g4.55 g
29.Onion (Dry, Mix, Gravy)16 g4.54 g
30.Brown (Dry, Gravy)15.27 g4.33 g
31.Soy Sauce (Made From Soy & Wheat, Shoyu)15.21 g4.31 g
32.Instant Beef (Dry, Gravy)14.97 g4.24 g
33.Basil (Dried, Spices)14.85 g4.21 g
34.Pork (Dry, Powder, Gravy)14.59 g4.14 g
35.Seasoning Mix Chili (Original, Dry)14.56 g4.13 g
36.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)14.36 g4.07 g
37.Brown Instant (Dry, Gravy)14.34 g4.07 g
38.Coriander Leaf (Dried, Spices)14.08 g3.99 g
39.Yeast Extract Spread13.9 g3.94 g
40.Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)13.74 g3.9 g
41.Fish Mackerel (Salted)13.4 g3.8 g
42.Meat Extender13.13 g3.72 g
43.Chicken Gravy (Dry)13.06 g3.7 g
44.Cream Of Vegetable Soup (Dry, Powder)12.9 g3.66 g
45.Miso12.81 g3.63 g
46.Turkey (Dry, Gravy)12.61 g3.57 g
47.Sun-Dried Tomatoes12.6 g3.57 g
48.Dill Weed (Dried, Spices)12.56 g3.56 g
49.Marjoram (Dried, Spices)12.1 g3.43 g
50.Tarragon (Dried, Spices)12.03 g3.41 g
51.Chili Powder (Spices)11.81 g3.35 g
52.Thyme (Dried, Spices)11.74 g3.33 g
53.Parsley (Dried, Spices)11.36 g3.22 g
54.Fish Anchovy (European, Canned In Oil, Drained Solids)11.1 g3.15 g
55.Instant Turkey (Dry, Gravy)10.82 g3.07 g
56.Dry Chicken Noodle Soup Mix10.8 g3.06 g
57.Dried Acid Whey10.77 g3.05 g
58.Whey Protein Powder Isolate (Beverages)10.77 g3.05 g
59.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)10.7 g3.03 g
60.Dried Spearmint10.7 g3.03 g
61.Chocolate Powder (No Sugar Added, Beverages)10.7 g3.03 g
62.Dried Steelhead Trout (Flesh, Shoshone Bannock)10.58 g3 g
63.Whey Based Protein Powder (Beverages)10.55 g2.99 g
64.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)10.5 g2.98 g
65.Teriyaki Sauce (Ready-To-Serve)10.43 g2.96 g
66.Dried Cured Beef10.4 g2.95 g
67.Raw Egg Yolk (Frozen, Salted, Pasteurized)10.37 g2.94 g
68.Fruit-Flavored Drink (With Aspartame, Dry Powdered Mix, Low Calorie, Beverages)10.3 g2.92 g
69.Raw Whole Egg (Frozen, Salted, Pasteurized)10.3 g2.92 g
70.Rice Bran (Crude)9.98 g2.83 g
71.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)9.92 g2.81 g
72.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)9.9 g2.81 g
73.Alfredo Sauce (Dry, Mix)9.76 g2.77 g
74.Cheese Sauce (Dry, Mix)9.67 g2.74 g
75.Savory (Ground, Spices)9.63 g2.73 g
76.Instant Tea (Unsweetened, Lemon, Beverages)9.6 g2.72 g
77.Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)9.55 g2.71 g
78.Tomato Chili Sauce (With Salt, Bottled)9.47 g2.68 g
79.Celery Seed (Spices)9.27 g2.63 g
80.Wasabi9.04 g2.56 g
81.Freeze-Dried Chives9.01 g2.55 g
82.Instant Coffee (Decaffeinated, Powder, Beverages)9 g2.55 g
83.Tomato Powder8.91 g2.53 g
84.Instant Coffee (Regular, Powder, Beverages)8.8 g2.49 g
85.Instant Coffee (Regular, Half The Caffeine, Beverages)8.8 g2.49 g
86.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)8.7 g2.47 g
87.Tofu (Salted & Fermented, Fuyu)8.69 g2.46 g
88.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)8.69 g2.46 g
89.Familia (Cereals Ready-To-Eat)8.5 g2.41 g
90.Freeze-Dried Sweet Red Peppers8.4 g2.38 g
91.Teriyaki Sauce (Reduced Sodium, Ready-To-Serve)8.4 g2.38 g
92.Dried Sweet Whey8.35 g2.37 g
93.Dried Radishes (Oriental)8.33 g2.36 g
94.Dried Smelt (Alaska Native)8.25 g2.34 g
95.Fennel Seed (Spices)8.22 g2.33 g
96.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)8.2 g2.32 g
97.Unprepared Potatoes Au Gratin (Dry Mix)8.12 g2.3 g
98.Canned Capers8.04 g2.28 g
99.Mexican Cheese (Queso Cotija)8.03 g2.28 g
100.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)8.03 g2.28 g
101.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)8.03 g2.28 g
102.Parmesan Cheese (Dry Grated, Reduced Fat)8.03 g2.28 g
103.Cha! By Texas Pete Hot Chile Sauce (Sriracha)8.02 g2.27 g
104.Sage (Ground, Spices)7.95 g2.25 g
105.Dried Buttermilk7.95 g2.25 g
106.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)7.93 g2.25 g
107.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)7.93 g2.25 g
108.Oregano (Dried, Spices)7.87 g2.23 g
109.Papad7.82 g2.22 g
110.Unsweetened Cocoa (Dry Powder, Processed With Alkali)7.8 g2.21 g
111.Paprika (Spices)7.74 g2.19 g
112.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)7.65 g2.17 g
113.Cumin Seed (Spices)7.62 g2.16 g
114.Nonfat Milk (Dry, Calcium Reduced)7.6 g2.15 g
115.Instant Coffee (With Chicory, Beverages)7.5 g2.13 g
116.Scalloped Unprepared Potatoes (Dry Mix)7.49 g2.12 g
117.Oyster Sauce (Ready-To-Serve)7.49 g2.12 g
118.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)7.43 g2.11 g
119.Pepper Or Hot Sauce (Ready-To-Serve)7.39 g2.1 g
120.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)7.3 g2.07 g
121.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)7.27 g2.06 g
122.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)7.24 g2.05 g
123.Kraft Foods Shake N Bake Original Recipe (Coating For Pork, Dry)7.2 g2.04 g
124.Raw Wakame (Seaweed)7.2 g2.04 g
125.Instant Tea (Decaffeinated, Lemon, Diet, Beverages)7.2 g2.04 g
126.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored, Beverages)7.2 g2.04 g
127.Parmesan Cheese (Grated)7.15 g2.03 g
128.Bologna (Pork, Turkey & Beef)7.15 g2.03 g
129.Baked Cured Bacon (Pork)7.12 g2.02 g
130.Ground Turmeric (Spices)7.08 g2.01 g
131.Curry Powder (Spices)7.07 g2 g
132.Sunflower Seed Flour (Partially Defatted, Seeds)7.04 g2 g
133.Nutritional Shake Mix (High Protein, Powder, Beverages)7.03 g1.99 g
134.Unsweetened Cocoa (Dry Powder, Hershey's European Style Cocoa)7 g1.98 g
135.Pork Skins (Barbecue-Flavor, Snacks)7 g1.98 g
136.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)6.99 g1.98 g
137.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)6.96 g1.97 g
138.Anise Seed (Spices)6.95 g1.97 g
139.American Cheese Product (Pasteurized Process, Vitamin D Fortified)6.94 g1.97 g
140.Dry White Cheese (Queso Seco)6.93 g1.96 g
141.Safflower Seed Meal (Partially Defatted, Seeds)6.85 g1.94 g
142.Carrot (Dehydrated)6.84 g1.94 g
143.Beef Jerky (Chopped & Formed, Snacks)6.8 g1.93 g
144.Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)6.8 g1.93 g
145.Microwaved Turkey Bacon6.8 g1.93 g
146.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)6.79 g1.92 g
147.American Cheese (Without Added Vitamin D, Pasteurized Process)6.78 g1.92 g
148.Romano Cheese6.72 g1.91 g
149.Cooked Breakfast Strips (Cured Beef)6.7 g1.9 g
150.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)6.69 g1.9 g
151.Babyfood Fortified Cereal Bar (Fruit Filling)6.64 g1.88 g
152.Dill Seed (Spices)6.62 g1.88 g
153.Raw Kelp (Seaweed)6.61 g1.87 g
154.Sun-Dried Hot Chile Peppers6.6 g1.87 g
155.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product6.6 g1.87 g
156.Cheese (Pasteurized Process, American, Fortified With Vitamin D)6.59 g1.87 g
157.Rosemary (Dried, Spices)6.53 g1.85 g
158.Cottonseed Meal (Partially Defatted, Glandless, Seeds)6.5 g1.84 g
159.Fish Black & Red Caviar (Granular)6.5 g1.84 g
160.Soy Flour (Defatted)6.45 g1.83 g
161.Roquefort (Cheese)6.44 g1.83 g
162.Unprepared Pasta Mix (Italian Four Cheese Lasagna)6.43 g1.82 g
163.Parmesan Cheese Topping (Fat Free)6.4 g1.81 g
164.Kraft Cheez Whiz Light Pasteurized Process Cheese Product6.4 g1.81 g
165.Parmesan Cheese (Shredded)6.39 g1.81 g
166.Poppy Seed (Spices)6.37 g1.81 g
167.Cooked Cured Bacon (Pork, Restaurant)6.33 g1.79 g
168.Dried Spirulina (Seaweed)6.23 g1.77 g
169.Dried Egg (Whole)6.2 g1.76 g
170.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)6.19 g1.75 g
171.Cocoa Mix (No Sugar Added, Powder, Beverages)6.18 g1.75 g
172.Hot Chile Sauce (Sriracha)6.14 g1.74 g
173.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product6.1 g1.73 g
174.Whole Milk (With Added Vitamin D, Dry)6.08 g1.72 g
175.Whole Milk (Without Added Vitamin D, Dry)6.08 g1.72 g
176.Hemp Seed (Hulled, Seeds)6.06 g1.72 g
177.Sesame Flour (Partially Defatted, Seeds)6.05 g1.72 g
178.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)6.05 g1.72 g
179.Parmesan Cheese (Hard)6.04 g1.71 g
180.Pepper (Red Or Cayenne, Spices)6.04 g1.71 g
181.Soy Flour (Low-Fat)6.04 g1.71 g
182.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)6.04 g1.71 g
183.Coriander Seed (Spices)6.02 g1.71 g
184.Microwaved Cured Bacon (Pork)6.01 g1.7 g
185.American Cheese (Pasteurized Process, Low Fat)6 g1.7 g
186.Whole Sesame Seeds (Roasted & Toasted, Seeds)6 g1.7 g
187.Cottonseed Flour (Partially Defatted, Glandless, Seeds)6 g1.7 g
188.Buckwheat Pancakes (Dry Mix, Incomplete)6 g1.7 g
189.Kraft Velveeta Pasteurized Process Cheese Spread6 g1.7 g
190.American Cheese Spread (Pasteurized Process)5.98 g1.7 g
191.Canned Grape Leaves5.95 g1.69 g
192.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)5.94 g1.68 g
193.Poultry Seasoning (Spices)5.92 g1.68 g
194.Pork Salami (Dry Or Hard)5.92 g1.68 g
195.Whole-Wheat Pancakes (Dry Mix, Incomplete)5.9 g1.67 g
196.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)5.9 g1.67 g
197.Dried Ancho Pepper5.89 g1.67 g
198.Mexican Cheese (Queso Anejo)5.89 g1.67 g
199.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)5.89 g1.67 g
200.Caraway Seed (Spices)5.87 g1.66 g
201.Soy Based Protein Powder (Beverages)5.87 g1.66 g
202.Hormel Pillow Pak Sliced Turkey Pepperoni5.87 g1.66 g
203.Kanpyo (Dried Gourd Strips)5.86 g1.66 g
204.Roasted Soy Flour (Full-Fat)5.86 g1.66 g
205.Swiss Cheese (Pasteurized Process)5.85 g1.66 g
206.Pimento Cheese (Pasteurized Process)5.84 g1.66 g
207.Egg Substitute (Powder)5.84 g1.66 g
208.Dried Pasilla Pepper5.82 g1.65 g
209.Unsweetened Cocoa (Dry Powder)5.8 g1.64 g
210.Kraft Cheez Whiz Pasteurized Process Cheese Sauce5.8 g1.64 g
211.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)5.79 g1.64 g
212.Wheat Bran (Crude)5.79 g1.64 g
213.Cardamom (Spices)5.78 g1.64 g
214.Swiss Cheese Food (Pasteurized Process)5.77 g1.64 g
215.Cottonseed Flour (Low Fat, Glandless, Seeds)5.76 g1.63 g
216.Instant Potato Soup (Dry Mix)5.76 g1.63 g
217.Rich Chocolate (Powder, Beverages)5.76 g1.63 g
218.Ovaltine Chocolate Malt Powder (Beverages)5.76 g1.63 g
219.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)5.7 g1.62 g
220.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)5.67 g1.61 g
221.Yeast (Baker's, Active Dry, Leavening Agents)5.65 g1.6 g
222.Pan-Fried Cured Bacon (Pork, Pre-Sliced)5.64 g1.6 g
223.Ground Cloves (Spices)5.63 g1.6 g
224.Dried Egg White (Stabilized, Glucose Reduced)5.61 g1.59 g
225.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)5.6 g1.59 g
226.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)5.6 g1.59 g
227.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)5.59 g1.58 g
228.Vermicelli (Made From Soy)5.58 g1.58 g
229.Raw Soy Meal (Defatted)5.58 g1.58 g
230.Dried Whitefish (Fish, Alaska Native)5.57 g1.58 g
231.American Cheese (Restaurant)5.57 g1.58 g
232.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)5.56 g1.58 g
233.Dry Crumbs Bread (Grated, Seasoned)5.55 g1.57 g
234.Oscar Mayer Salami (Hard)5.55 g1.57 g
235.Dried Egg Yolk5.54 g1.57 g
236.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)5.53 g1.57 g
237.Ramen Noodle Soup (Chicken Flavor, Dry)5.53 g1.57 g
238.Tamarind (Candies)5.52 g1.56 g
239.Bacon Bits (Meatless)5.5 g1.56 g
240.Sesame Flour (Low-Fat, Seeds)5.5 g1.56 g
241.Italian Pork Salami5.5 g1.56 g
242.Safflower Seed Kernels (Dried, Seeds)5.47 g1.55 g
243.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)5.47 g1.55 g
244.Dried Egg White5.47 g1.55 g
245.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)5.45 g1.55 g
246.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)5.45 g1.55 g
247.Saffron (Spices)5.45 g1.55 g
248.Ramen Noodle Soup (Any Flavor, Dry)5.45 g1.55 g
249.Unprepared Pasta Mix (Italian Lasagna)5.41 g1.53 g
250.Pork Skins (Plain, Snacks)5.4 g1.53 g
251.Sesame Butter (Paste, Seeds)5.4 g1.53 g
252.Pork & Beef Salami (Dry Or Hard)5.37 g1.52 g
253.Pork & Beef Salami (Less Sodium)5.37 g1.52 g
254.Ramen Noodle Soup (Beef Flavor, Dry)5.31 g1.51 g
255.M&M Mars Kudos Whole Grain Bar (Chocolate Chip, Snacks)5.3 g1.5 g
256.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)5.3 g1.5 g
257.Baobab Powder5.28 g1.5 g
258.Dry Roasted Soybeans (Mature Seeds)5.28 g1.5 g
259.Cheese Substitute (Mozzarella)5.27 g1.49 g
260.Ovaltine Classic Malt Powder (Beverages)5.24 g1.49 g
261.Peanut Flour (Low Fat)5.23 g1.48 g
262.Ginger (Ground, Spices)5.22 g1.48 g
263.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)5.2 g1.47 g
264.Babyfood High Protein Cereal (With Apple & Orange, Dry)5.2 g1.47 g
265.Feta (Cheese)5.2 g1.47 g
266.Bread Stuffing (Dry Mix)5.2 g1.47 g
267.Luna Bar Nutz Over Chocolate (Formulated Bar)5.19 g1.47 g
268.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)5.18 g1.47 g
269.Unprepared Pasta Mix (Classic Beef)5.12 g1.45 g
270.Blue Cheese5.11 g1.45 g
271.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)5.1 g1.45 g
272.Unprepared Cheese Flavored Rice Mix (Dry Mix)5.1 g1.45 g
273.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)5.09 g1.44 g
274.Steak Sauce (Tomato Based)5.08 g1.44 g
275.Smoked Whitefish (Mixed Species, Fish)5.06 g1.43 g
276.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)5.06 g1.43 g
277.M&M Mars Combos Snacks Cheddar Cheese Pretzel (Snacks)5.01 g1.42 g
278.Vegetarian Fillets5 g1.42 g
279.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)5 g1.42 g
280.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)5 g1.42 g
281.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)5 g1.42 g
282.Special Dietary Pancakes (Dry Mix)5 g1.42 g
283.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)5 g1.42 g
284.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)5 g1.42 g
285.Pbm Products Store Brand Infant Formula (Soy, Powder)5 g1.42 g
286.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)5 g1.42 g
287.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)4.98 g1.41 g
288.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)4.98 g1.41 g
289.Hoisin Sauce (Ready-To-Serve)4.98 g1.41 g
290.American Cheese Food (Pasteurized Process, Vitamin D Fortified)4.96 g1.41 g
291.American Cheese Food (Pasteurized Process, Without Added Vitamin D)4.96 g1.41 g
292.Raw Soy Flour (Full-Fat)4.92 g1.39 g
293.Yellow Cornmeal (Self-Rising, Degermed, Enriched)4.91 g1.39 g
294.White Cornmeal (Self-Rising, Degermed, Enriched)4.91 g1.39 g
295.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)4.9 g1.39 g
296.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)4.9 g1.39 g
297.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour, Snacks)4.9 g1.39 g
298.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour, Snacks)4.9 g1.39 g
299.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)4.9 g1.39 g
300.George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)4.9 g1.39 g
301.Tilsit Cheese4.87 g1.38 g
302.Raw Soybeans (Mature Seeds)4.87 g1.38 g
303.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)4.86 g1.38 g
304.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)4.83 g1.37 g
305.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)4.82 g1.37 g
306.Quaker Instant Grits (Cereals, Butter Flavor, Dry)4.81 g1.36 g
307.Potato Chips (Cheese-Flavor, Snacks)4.8 g1.36 g
308.Dried Chia Seeds4.8 g1.36 g
309.Kraft Stove Top Stuffing Mix Chicken Flavor4.8 g1.36 g
310.Pumpkin & Squash Seed Kernels (Dried, Seeds)4.78 g1.36 g
311.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)4.78 g1.36 g
312.Gjetost (Cheese)4.75 g1.35 g
313.Peanut Flour (Defatted)4.75 g1.35 g
314.Sliced Beef & Pork Pepperoni4.74 g1.34 g
315.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)4.73 g1.34 g
316.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)4.73 g1.34 g
317.Provolone (Cheese)4.71 g1.34 g
318.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)4.7 g1.33 g
319.Raw Irish Moss (Seaweed)4.7 g1.33 g
320.Instant Chocolate Puddings (Dry Mix)4.7 g1.33 g
321.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)4.7 g1.33 g
322.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)4.7 g1.33 g
323.Fast Foods Biscuit (With Ham)4.7 g1.33 g
324.Soy Protein Concentrate (Produced By Alcohol Extraction)4.7 g1.33 g
325.Soy Protein Concentrate (Produced By Acid Wash)4.7 g1.33 g
326.Dried Caribou Shoulder Meat (Alaska Native)4.68 g1.33 g
327.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)4.67 g1.32 g
328.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)4.66 g1.32 g
329.Cooked Beef & Pork Salami4.66 g1.32 g
330.Allspice (Ground, Spices)4.65 g1.32 g
331.Vegetable Chips (Made From Garden Vegetables, Snacks)4.64 g1.32 g
332.Pan-Fried Canadian Bacon4.6 g1.3 g
333.Mozzarella (Cheese, Nonfat)4.6 g1.3 g
334.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)4.6 g1.3 g
335.American Cheddar (Cheese, Imitation)4.6 g1.3 g
336.Sesame Flour (High-Fat, Seeds)4.6 g1.3 g
337.Smoked Chopped Beef4.6 g1.3 g
338.Babyfood Oatmeal Cereal (Dry Fortified)4.6 g1.3 g
339.Cottonseed Kernels (Roasted, Glandless, Seeds)4.58 g1.3 g
340.Potato Chips (Made With Olestra, Fat-Free, Snacks)4.57 g1.3 g
341.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)4.57 g1.3 g
342.Dried Shiitake Mushrooms4.56 g1.29 g
343.Quaker Instant Corn Grits (Cereals, Plain, Dry)4.55 g1.29 g
344.Dried Egg White (Powder, Stabilized, Glucose Reduced)4.55 g1.29 g
345.Somen Noodles (Japanese, Dry)4.54 g1.29 g
346.Canned Or Bottled Pickled Green Olives4.53 g1.28 g
347.Canned Jalapeno (Solids & Liquids, Peppers)4.51 g1.28 g
348.Smoked Bratwurst (Beef & Turkey, Pork, Lite)4.51 g1.28 g
349.Freeze-Dried Shallots4.5 g1.28 g
350.Swiss Cheese (Nonfat Or Fat Free)4.5 g1.28 g
351.Bacon (Meatless)4.5 g1.28 g
352.Soy Chips Or Crisps (Salted, Snacks)4.5 g1.28 g
353.Pepper (Black, Spices)4.49 g1.27 g
354.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)4.48 g1.27 g
355.Whole Sesame Seeds (Dried, Seeds)4.45 g1.26 g
356.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)4.45 g1.26 g
357.American Cheese Food (Cold Pack)4.44 g1.26 g
358.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)4.44 g1.26 g
359.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)4.44 g1.26 g
360.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)4.42 g1.25 g
361.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)4.41 g1.25 g
362.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)4.4 g1.25 g
363.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)4.4 g1.25 g
364.Beef Sticks (Smoked, Snacks)4.4 g1.25 g
365.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)4.4 g1.25 g
366.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)4.4 g1.25 g
367.Babyfood Oatmeal Cereal (With Honey, Dry)4.4 g1.25 g
368.Bread Stuffing (Cornbread, Dry Mix)4.4 g1.25 g
369.Peppered Loaf (Beef, Pork)4.4 g1.25 g
370.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)4.39 g1.24 g
371.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)4.37 g1.24 g
372.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)4.37 g1.24 g
373.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)4.37 g1.24 g
374.White Wheat Flour (All-Purpose, Self-Rising, Enriched)4.33 g1.23 g
375.Mustard Seed (Ground, Spices)4.33 g1.23 g
376.Lebanon Bologna (Beef)4.32 g1.22 g
377.Soft Pretzels4.31 g1.22 g
378.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)4.3 g1.22 g
379.Gruyere (Cheese)4.3 g1.22 g
380.Mexican Cheese (Blend, Reduced Fat)4.3 g1.22 g
381.Olive Pork Loaf4.3 g1.22 g
382.Oscar Mayer Chicken Breast (Honey Glazed)4.3 g1.22 g
383.Raw French Beans (Mature Seeds)4.3 g1.22 g
384.Raw Large Lima Beans (Mature Seeds)4.3 g1.22 g
385.Bacon & Beef Sticks4.3 g1.22 g
386.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)4.29 g1.22 g
387.Ralston Tasteeos (Cereals Ready-To-Eat)4.29 g1.22 g
388.Raw Hyacinth Beans (Mature Seeds)4.29 g1.22 g
389.Green Olives (Manzanilla, Stuffed With Pimiento)4.29 g1.22 g
390.Gluten- Free Pretzels (Made With Cornstarch & Potato Flour, Snacks)4.28 g1.21 g
391.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)4.27 g1.21 g
392.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)4.27 g1.21 g
393.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)4.27 g1.21 g
394.Raw Mothbeans (Mature Seeds)4.26 g1.21 g
395.Toasted Whole-Wheat Bread (Commercially Prepared)4.25 g1.2 g
396.Dried Egg White (Flakes, Stabilized, Glucose Reduced)4.25 g1.2 g
397.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)4.25 g1.2 g
398.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)4.22 g1.2 g
399.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)4.22 g1.2 g
400.Edam (Cheese)4.22 g1.2 g
401.Wheat Germ (Crude)4.21 g1.19 g
402.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)4.2 g1.19 g
403.Polish Sausage (Hot, Beef With Chicken)4.2 g1.19 g
404.Raw White Beans (Mature Seeds)4.2 g1.19 g
405.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)4.17 g1.18 g
406.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)4.16 g1.18 g
407.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)4.15 g1.18 g
408.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)4.15 g1.18 g
409.Peanut Spread (Reduced Sugar)4.15 g1.18 g
410.Denny's Golden Fried Shrimp4.14 g1.17 g
411.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)4.14 g1.17 g
412.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)4.14 g1.17 g
413.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)4.13 g1.17 g
414.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)4.11 g1.17 g
415.Mexican Cheese (Queso Asadero)4.11 g1.17 g
416.Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)4.1 g1.16 g
417.Potato Chips (Reduced Fat, Snacks)4.1 g1.16 g
418.Rye Wafers (Plain, Crackers)4.1 g1.16 g
419.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)4.1 g1.16 g
420.Post Bran Flakes (Cereals Ready-To-Eat)4.1 g1.16 g
421.Cocoa Mix (Powder, Beverages)4.1 g1.16 g
422.Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)4.1 g1.16 g
423.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)4.09 g1.16 g
424.Canned Ham (Chopped)4.08 g1.16 g
425.White Cheese (Queso Blanco)4.07 g1.15 g
426.Pickle & Pimiento Loaf (Pork)4.07 g1.15 g
427.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)4.06 g1.15 g
428.Mexican Cheese (Queso Chihuahua)4.06 g1.15 g
429.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)4.05 g1.15 g
430.Baked Cheese Puffs & Twists (Corn Based, Low Fat)4.05 g1.15 g
431.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)4.05 g1.15 g
432.Unprepared Rice-A-Roni (Chicken Flavor)4.05 g1.15 g
433.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)4.04 g1.15 g
434.Unprepared Spanish Rice Mix (Dry Mix)4.04 g1.15 g
435.Canned Pickled Hot Peppers4.04 g1.15 g
436.Onion Powder (Spices)4.04 g1.15 g
437.Barbecue Loaf (Beef, Pork)4.04 g1.15 g
438.Bologna (Chicken, Pork)4.04 g1.15 g
439.Potato Chips (Barbecue-Flavor, Snacks)4.03 g1.14 g
440.Sweeteners Sugar Substitute (Brown, Granulated)4.03 g1.14 g
441.Macaroni & Cheese Loaf (Chicken, Pork & Beef)4.03 g1.14 g
442.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)4.03 g1.14 g
443.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)4.02 g1.14 g
444.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)4.01 g1.14 g
445.Imitation Cheese (American Or Cheddar, Low Cholesterol)4 g1.13 g
446.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)4 g1.13 g
447.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)4 g1.13 g
448.Meatballs (Meatless)4 g1.13 g
449.Sandwich Spread (Meatless)4 g1.13 g
450.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)4 g1.13 g
451.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)4 g1.13 g
452.Potato Chips (Fat Free, Salted, Snacks)4 g1.13 g
453.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)4 g1.13 g
454.Vegetarian Meatloaf Or Patties4 g1.13 g
455.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)4 g1.13 g
456.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)4 g1.13 g
457.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)4 g1.13 g
458.Sesame Meal (Partially Defatted, Seeds)4 g1.13 g
459.Babyfood Barley Cereal (Dry Fortified)4 g1.13 g
460.Cooked Whelk (Mollusks, Unspecified, Moist Heat)4 g1.13 g
461.Rye Wafers (Seasoned, Crackers)4 g1.13 g
462.Protein Supplement Muscle Milk Light (Milk Based, Powder)4 g1.13 g
463.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)4 g1.13 g
464.Plain Or Buttermilk Biscuits (Dry Mix)4 g1.13 g
465.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)4 g1.13 g
466.Raw Royal Red Kidney Beans (Mature Seeds)4 g1.13 g
467.Lotus Seeds (Dried, Seeds)3.99 g1.13 g
468.Pillsbury Grands (Buttermilk Biscuits, Refrigerated Dough)3.98 g1.13 g
469.Dried Agave (Southwest)3.98 g1.13 g
470.White Potato Chips (Baked, Restructured, Snacks)3.98 g1.13 g
471.Turkey Pastrami3.98 g1.13 g
472.Honey Roll Sausage (Beef)3.98 g1.13 g
473.Raw Winged Beans (Mature Seeds)3.98 g1.13 g
474.Berliner Sausage (Beef, Pork)3.97 g1.13 g
475.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)3.96 g1.12 g
476.Cream Crackers (La Moderna Rikis Cream Crackers)3.95 g1.12 g
477.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)3.95 g1.12 g
478.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)3.95 g1.12 g
479.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)3.95 g1.12 g
480.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)3.95 g1.12 g
481.Watermelon Seed Kernels (Dried, Seeds)3.94 g1.12 g
482.Potato Chips (Plain, Salted, Snacks)3.94 g1.12 g
483.Gouda (Cheese)3.94 g1.12 g
484.Oven-Roasted Chicken Breast (Fat-Free, Sliced)3.94 g1.12 g
485.Dried Agar Seaweed3.93 g1.11 g
486.South Beach Protein Bar (Formulated Bar)3.93 g1.11 g
487.Bologna (Beef, Chicken, Pork)3.93 g1.11 g
488.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)3.93 g1.11 g
489.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)3.93 g1.11 g
490.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)3.92 g1.11 g
491.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)3.9 g1.11 g
492.Instant Vanilla Puddings (Dry Mix)3.9 g1.11 g
493.Sesame Sticks (Wheat-Based, Salted, Snacks)3.9 g1.11 g
494.Sesame Sticks (Wheat-Based, Unsalted, Snacks)3.9 g1.11 g
495.Sesame Seed Dressing (Regular, Salad Dressing)3.9 g1.11 g
496.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)3.9 g1.11 g
497.Pumpkin Pie Spice (Spices)3.9 g1.11 g
498.Babyfood Oatmeal Cereal (With Bananas, Dry)3.9 g1.11 g
499.Ham & Cheese Spread3.9 g1.11 g
500.Post Alpha-Bits (Cereals Ready-To-Eat)3.9 g1.11 g
501.Rye Crackers (Sandwich-Type With Cheese Filling)3.9 g1.11 g
502.Bread Sticks (Plain)3.9 g1.11 g
503.Hush Puppies (Prepared From Recipe)3.9 g1.11 g
504.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)3.89 g1.1 g
505.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)3.89 g1.1 g
506.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)3.89 g1.1 g
507.Gerber Graduates Yogurt Melts (Babyfood, Snack)3.89 g1.1 g
508.Sofrito Sauce (Prepared From Recipe)3.88 g1.1 g
509.Roasted Soybeans (Mature Seeds, Salted)3.88 g1.1 g
510.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)3.88 g1.1 g
511.Roasted Soybeans (Mature Seeds, No Salt Added)3.88 g1.1 g
512.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)3.87 g1.1 g
513.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)3.87 g1.1 g
514.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)3.86 g1.09 g
515.Pillsbury Buttermilk Biscuits (Artificial Flavor, Refrigerated Dough)3.86 g1.09 g
516.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)3.85 g1.09 g
517.Ham (Minced)3.85 g1.09 g
518.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)3.85 g1.09 g
519.Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)3.83 g1.09 g
520.Raw California Red Kidney Beans (Mature Seeds)3.83 g1.09 g
521.Raw Kidney Beans (All Types, Mature Seeds)3.83 g1.09 g
522.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)3.81 g1.08 g
523.Dried Breadnut Tree Seeds3.81 g1.08 g
524.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)3.81 g1.08 g
525.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)3.8 g1.08 g
526.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)3.8 g1.08 g
527.Instant Banana Puddings (With Added Oil, Dry Mix)3.8 g1.08 g
528.Instant Banana Puddings (Dry Mix)3.8 g1.08 g
529.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)3.8 g1.08 g
530.Fast Foods Hush Puppies3.8 g1.08 g
531.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)3.8 g1.08 g
532.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)3.8 g1.08 g
533.Wheat Sandwich Crackers (With Cheese Filling)3.8 g1.08 g
534.Croutons (Seasoned)3.8 g1.08 g
535.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)3.8 g1.08 g
536.Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)3.8 g1.08 g
537.White Rotisserie Turkey (Deli Cut)3.8 g1.08 g
538.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)3.8 g1.08 g
539.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)3.79 g1.07 g
540.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)3.79 g1.07 g
541.KFC Popcorn Chicken3.79 g1.07 g
542.Fontina (Cheese)3.79 g1.07 g
543.Limburger (Cheese)3.79 g1.07 g
544.Mozzarella (Cheese, Low Moisture, Part-Skim)3.79 g1.07 g
545.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)3.78 g1.07 g
546.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)3.77 g1.07 g
547.Raw Laver (Seaweed)3.77 g1.07 g
548.Crackers (With Whole Wheat, Standard Snack-Type)3.77 g1.07 g
549.Cream Cheese (Fat Free)3.77 g1.07 g
550.Potato Bread3.76 g1.07 g
551.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)3.76 g1.07 g
552.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)3.75 g1.06 g
553.Canned Sweet Red Peppers (Solids & Liquids)3.75 g1.06 g
554.Canned Sweet Green Peppers (Solids & Liquids)3.75 g1.06 g
555.Grilled Meat & Poultry Frankfurter3.75 g1.06 g
556.Raw Small White Beans (Mature Seeds)3.75 g1.06 g
557.Roasted Cured Ham (Meat Only, Pork, Whole)3.74 g1.06 g
558.Open Pit Barbecue Sauce (Original)3.74 g1.06 g
559.Cooked Clam (Mollusks, Mixed Species, Moist Heat)3.74 g1.06 g
560.Ralston Corn Biscuits (Cereals Ready-To-Eat)3.74 g1.06 g
561.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)3.73 g1.06 g
562.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)3.73 g1.06 g
563.Raw Corned Beef Brisket (Cured Beef)3.73 g1.06 g
564.Denny's Mozzarella Cheese Sticks3.72 g1.05 g
565.Flaxseed (Seeds)3.72 g1.05 g
566.Mexican Blend Cheese3.72 g1.05 g
567.Goat Cheese (Hard Type)3.72 g1.05 g
568.Oil-Roasted Spanish Peanuts (With Salt)3.72 g1.05 g
569.Oil-Roasted Spanish Peanuts (Without Salt)3.72 g1.05 g
570.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)3.72 g1.05 g
571.Muenster Cheese (Low Fat)3.7 g1.05 g
572.Sun-Dried Tomatoes (Drained, Packed In Oil)3.7 g1.05 g
573.Gerber Good Start Protect Plus (Infant Formula, Powder)3.7 g1.05 g
574.Beechnuts (Dried, Nuts)3.7 g1.05 g
575.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)3.7 g1.05 g
576.Ham (Chopped, Not Canned)3.7 g1.05 g
577.Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)3.7 g1.05 g
578.Sliced Ham (Regular, Approximately 11% Fat)3.7 g1.05 g
579.Cocktail Sauce (Ready-To-Serve)3.7 g1.05 g
580.Yellow Cake (Enriched, Dry Mix)3.7 g1.05 g
581.White Wheat Bread3.69 g1.05 g
582.Dried Chum Salmon (Fish, Alaska Native)3.69 g1.05 g
583.Turkey Frankfurter3.68 g1.04 g
584.Camembert (Cheese)3.68 g1.04 g
585.Fresh Queso Fresco (Cheese)3.68 g1.04 g
586.Bratwurst (Beef, Pork, Link)3.67 g1.04 g
587.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)3.67 g1.04 g
588.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)3.67 g1.04 g
589.Cheddar (Cheese, Includes USDA Food Distr. Program)3.67 g1.04 g
590.Unheated Cured Ham (Meat Only, Pork, Whole)3.66 g1.04 g
591.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)3.66 g1.04 g
592.Cheddar (Cheese, Sharp, Sliced)3.66 g1.04 g
593.Muenster Cheese3.66 g1.04 g
594.Raw Pink Beans (Mature Seeds)3.66 g1.04 g
595.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)3.66 g1.04 g
596.Raw Cured Salt Pork (Pork)3.65 g1.03 g
597.Bologna (Meat & Poultry)3.65 g1.03 g
598.Oscar Mayer Ham (Chopped With Natural Juice)3.65 g1.03 g
599.Abbott Eas Whey Protein Powder (Beverages)3.65 g1.03 g
600.Protein Supplement Muscle Milk (Milk Based, Powder)3.65 g1.03 g
601.Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)3.65 g1.03 g
602.Kraft Barbecue Sauce (Original)3.65 g1.03 g
603.European Chestnuts (Dried, Peeled, Nuts)3.64 g1.03 g
604.Cheddar (Cheese, Nonfat Or Fat Free)3.64 g1.03 g
605.Low Fat Cheese (Cheddar Or Colby)3.64 g1.03 g
606.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)3.63 g1.03 g
607.Mutton, Corn, Squash Stew (Navajo)3.63 g1.03 g
608.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)3.63 g1.03 g
609.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)3.63 g1.03 g
610.Pork, Beef Thuringer (Cervelat, Summer Sausage)3.63 g1.03 g
611.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)3.63 g1.03 g
612.Dried Whole Egg (Stabilized, Glucose Reduced)3.63 g1.03 g
613.Sliced Ham (Restaurant)3.63 g1.03 g
614.Cream Crackers (Gamesa Sabrosas)3.62 g1.03 g
615.Bay Leaf (Spices)3.62 g1.03 g
616.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)3.62 g1.03 g
617.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)3.61 g1.02 g
618.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)3.61 g1.02 g
619.Unsweetened Baking Chocolate (Squares)3.6 g1.02 g
620.Smoked Brined Chinook Salmon (King, Fish, Alaska Native)3.6 g1.02 g
621.Unprepared Rice & Vermicelli Mix (Beef Flavor)3.6 g1.02 g
622.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)3.6 g1.02 g
623.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)3.6 g1.02 g
624.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)3.6 g1.02 g
625.Potato Chips (Plain, Unsalted, Snacks)3.6 g1.02 g
626.Cinnamon (Ground, Spices)3.6 g1.02 g
627.Provolone (Cheese, Reduced Fat)3.6 g1.02 g
628.Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)3.6 g1.02 g
629.Luxury Pork Loaf3.6 g1.02 g
630.Cheshire Cheese3.6 g1.02 g
631.Raw Black Beans (Mature Seeds)3.6 g1.02 g
632.Raw Yellow Beans (Mature Seeds)3.6 g1.02 g
633.Canned Pork (Luncheon Meat)3.6 g1.02 g
634.Smoked Turkey Breast (Lemon Pepper Flavor, 97% Fat-Free)3.6 g1.02 g
635.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)3.6 g1.02 g
636.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)3.6 g1.02 g
637.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)3.6 g1.02 g
638.Raw Black Turtle Beans (Mature Seeds)3.6 g1.02 g
639.Potato Pancakes3.59 g1.02 g
640.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)3.59 g1.02 g
641.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)3.58 g1.01 g
642.Sunflower Seed Butter (Without Salt, Seeds)3.58 g1.01 g
643.Soy Protein Isolate3.58 g1.01 g
644.Soy Protein Isolate (Potassium Type)3.58 g1.01 g
645.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)3.57 g1.01 g
646.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)3.56 g1.01 g
647.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)3.56 g1.01 g
648.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)3.56 g1.01 g
649.Popeyes Spicy Chicken Strips (Analyzed 2006)3.56 g1.01 g
650.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)3.56 g1.01 g
651.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)3.56 g1.01 g
652.Monterey (Cheese)3.55 g1.01 g
653.Whole Wheat Pancakes (Dry Mix, Incomplete)3.55 g1.01 g
654.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)3.55 g1.01 g
655.New England Brand Beef, Pork Sausage3.55 g1.01 g
656.Garlic Powder (Spices)3.54 g1 g
657.Hormel (Cure 81 Ham)3.52 g997.9 mg
658.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)3.52 g997.9 mg
659.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)3.52 g997.9 mg
660.Luncheon Sausage (Pork & Beef)3.52 g997.9 mg
661.Pretzels (Hard, Plain, Salted, Snacks)3.51 g995.07 mg
662.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)3.51 g995.07 mg
663.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)3.51 g995.07 mg
664.KFC Fried Chicken (Original Recipe, Skin & Breading)3.51 g995.07 mg
665.Balance Original Bar (Snack)3.51 g995.07 mg
666.Pillsbury Golden Layer Buttermilk Biscuits (Artificial Flavor, Refrigerated Dough)3.5 g992.23 mg
667.Dried Bearded Seal (Oogruk, Meat, Alaska Native)3.5 g992.23 mg
668.Monterey Jack (Cheese, Low Fat)3.5 g992.23 mg
669.Swiss Cheese (Low Fat)3.5 g992.23 mg
670.Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)3.5 g992.23 mg
671.Potato Chips (Made From Dried Potatoes, Cheese-Flavor, Snacks)3.5 g992.23 mg
672.Caesar (Low Calorie, Salad Dressing)3.5 g992.23 mg
673.KFC Biscuit3.5 g992.23 mg
674.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)3.5 g992.23 mg
675.Pesto Sauce (Refrigerated, Ready-To-Serve)3.5 g992.23 mg
676.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)3.5 g992.23 mg
677.Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)3.5 g992.23 mg
678.Meat Frankfurter3.5 g992.23 mg
679.Bologna (Pork)3.5 g992.23 mg
680.Pork Liver Cheese3.5 g992.23 mg
681.Unheated Meat & Poultry Frankfurter3.5 g992.23 mg
682.Smoked Chicken, Beef, Pork Sausage (Skinless)3.5 g992.23 mg
683.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)3.49 g989.4 mg
684.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)3.49 g989.4 mg
685.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)3.48 g986.56 mg
686.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)3.48 g986.56 mg
687.Caesar (Fat-Free, Salad Dressing)3.48 g986.56 mg
688.Picnic Loaf (Beef, Pork)3.48 g986.56 mg
689.Oil-Roasted Virginia Peanuts (Without Salt)3.48 g986.56 mg
690.Smoked Ham (Extra Lean, Low Sodium)3.48 g986.56 mg
691.Oil-Roasted Virginia Peanuts (With Salt)3.48 g986.56 mg
692.Almonds (Dry Roasted, With Salt Added, Nuts)3.47 g983.73 mg
693.Italian Dressing (Fat-Free, Salad Dressing)3.47 g983.73 mg
694.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)3.46 g980.89 mg
695.Grilled Kielbasa (Fully Cooked)3.46 g980.89 mg
696.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)3.46 g980.89 mg
697.Raw Pigeon Peas (Red Gram, Mature Seeds)3.45 g978.06 mg
698.Pan-Fried Kielbasa (Fully Cooked)3.45 g978.06 mg
699.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)3.44 g975.22 mg
700.Beerwurst (Beer Salami, Pork)3.44 g975.22 mg
701.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)3.44 g975.22 mg
702.Brazilnuts (Dried, Unblanched, Nuts)3.43 g972.39 mg
703.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)3.43 g972.39 mg
704.Unheated Cured Ham (Meat & Fat, Pork, Center Slice)3.42 g969.55 mg
705.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)3.42 g969.55 mg
706.Soba Noodles (Japanese, Dry)3.41 g966.72 mg
707.Unprepared Turkey Bacon3.41 g966.72 mg
708.Fish Broad Whitefish (Liver, Alaska Native)3.4 g963.88 mg
709.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)3.4 g963.88 mg
710.Popcorn (Cheese-Flavor, Snacks)3.4 g963.88 mg
711.Instant Coconut Cream Puddings (Dry Mix)3.4 g963.88 mg
712.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)3.4 g963.88 mg
713.Raw Lambsquarters3.4 g963.88 mg
714.Cornnuts (Barbecue-Flavor, Snacks)3.4 g963.88 mg
715.Meat & Poultry Frankfurter (Low Fat)3.4 g963.88 mg
716.Jellied Luncheon Meat (Cured Beef)3.4 g963.88 mg
717.Pastrami (Cured Beef)3.4 g963.88 mg
718.Fenugreek Seed (Spices)3.4 g963.88 mg
719.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)3.4 g963.88 mg
720.Ham & Cheese Loaf Or Roll3.4 g963.88 mg
721.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)3.4 g963.88 mg
722.Beef Pastrami (98% Fat-Free)3.4 g963.88 mg
723.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)3.4 g963.88 mg
724.Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)3.4 g963.88 mg
725.Smoked Turkey & Beef Kielbasa (Polish)3.4 g963.88 mg
726.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)3.4 g963.88 mg
727.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)3.39 g961.05 mg
728.T.G.I. Friday's Friday's Shrimp (Breaded)3.39 g961.05 mg
729.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)3.39 g961.05 mg
730.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)3.39 g961.05 mg
731.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)3.39 g961.05 mg
732.Raw Catjang Cowpeas (Mature Seeds)3.39 g961.05 mg
733.Unprepared Canadian Bacon3.38 g958.21 mg
734.Onions (Dehydrated Flakes)3.38 g958.21 mg
735.Sweet Potato Chips (Unsalted, Snacks)3.38 g958.21 mg
736.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)3.38 g958.21 mg
737.Bologna (Beef)3.37 g955.38 mg
738.Prepared Yellow Mustard3.37 g955.38 mg
739.Peanut Butter With Omega-3 (Creamy)3.37 g955.38 mg
740.Raw Red Kidney Beans (Mature Seeds)3.37 g955.38 mg
741.Hormel Canadian Style Bacon3.36 g952.54 mg
742.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)3.36 g952.54 mg
743.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)3.36 g952.54 mg
744.Colby Cheese3.36 g952.54 mg
745.Raw Mungo Beans (Mature Seeds)3.36 g952.54 mg
746.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)3.36 g952.54 mg
747.Cheese Crackers (Regular)3.36 g952.54 mg
748.Pickled Cured Pork Feet3.35 g949.71 mg
749.Pesto Sauce (Shelf Stable, Ready-To-Serve)3.35 g949.71 mg
750.Oscar Mayer Braunschweiger Liver Sausage (Sliced)3.35 g949.71 mg
751.Pork Frankfurter3.35 g949.71 mg
752.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)3.35 g949.71 mg
753.Fried Mozzarella Sticks (Family Style Restaurant)3.34 g946.87 mg
754.Breaded & Fried Shrimp (Family Style Restaurant)3.34 g946.87 mg
755.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)3.34 g946.87 mg
756.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)3.34 g946.87 mg
757.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)3.33 g944.04 mg
758.Sliced Roast Beef (Deli Style, Prepackaged)3.33 g944.04 mg
759.Raw Lambsquarters (Northern Plains Indians)3.32 g941.2 mg
760.Babyfood Finger Snacks Cereal Fortified (Baked Product)3.32 g941.2 mg
761.Raw Navy Beans (Mature Seeds)3.32 g941.2 mg
762.Raw Mung Beans (Mature Seeds)3.32 g941.2 mg
763.Toasted Frozen Plain Waffles (Ready -To-Heat)3.32 g941.2 mg
764.Biscuit (Fast Food)3.31 g938.37 mg
765.Raw Cranberry Beans (Roman, Mature Seeds)3.31 g938.37 mg
766.Raw Bearded Seal (Oogruk, Meat, Alaska Native)3.3 g935.53 mg
767.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)3.3 g935.53 mg
768.Molasses3.3 g935.53 mg
769.Potato Sticks (Snacks)3.3 g935.53 mg
770.Steamed Lambsquarters (Northern Plains Indians)3.3 g935.53 mg
771.Potato Chips (Without Salt, Reduced Fat)3.3 g935.53 mg
772.Braunschweiger (A Pork Liver Sausage)3.3 g935.53 mg
773.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)3.3 g935.53 mg
774.Peanut Butter (Chunky, Vitamin & Mineral Fortified)3.3 g935.53 mg
775.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)3.3 g935.53 mg
776.Cooked Beef Salami3.3 g935.53 mg
777.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)3.3 g935.53 mg
778.Bologna (Turkey)3.3 g935.53 mg
779.Prepared Plain Or Buttermilk Biscuits (Dry Mix)3.3 g935.53 mg
780.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)3.3 g935.53 mg
781.Cheese Crackers (Low Sodium)3.3 g935.53 mg
782.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)3.29 g932.7 mg
783.Boiled Meat & Poultry Frankfurter3.29 g932.7 mg
784.Popeyes Mild Chicken Strips (Analyzed 2006)3.29 g932.7 mg
785.Oil-Roasted Valencia Peanuts (With Salt)3.29 g932.7 mg
786.Peanut Butter (Without Salt, Chunk Style)3.29 g932.7 mg
787.Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)3.29 g932.7 mg
788.Oil-Roasted Valencia Peanuts (Without Salt)3.29 g932.7 mg
789.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)3.29 g932.7 mg
790.Peanut Butter (With Salt, Chunk Style)3.29 g932.7 mg
791.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)3.29 g932.7 mg
792.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)3.29 g932.7 mg
793.Mozzarella (Cheese, Whole Milk)3.28 g929.86 mg
794.Raw Lupins (Mature Seeds)3.28 g929.86 mg
795.Power Bar (Chocolate, Formulated Bar)3.28 g929.86 mg
796.Caraway (Cheese)3.28 g929.86 mg
797.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)3.28 g929.86 mg
798.Mozzarella (Cheese, Part Skim Milk)3.27 g927.03 mg
799.Nestle Rich Chocolate Hot Cocoa Mix (Cocoa Mix)3.27 g927.03 mg
800.Quaker Oatmeal Squares (Cereals Ready-To-Eat)3.27 g927.03 mg

Foods Ranked 801 - 1600 That Contain Ash

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
801.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)3.26 g924.19 mg
802.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)3.26 g924.19 mg
803.Dry-Heated Wild Atlantic Salmon (Fish)3.26 g924.19 mg
804.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)3.26 g924.19 mg
805.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)3.26 g924.19 mg
806.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)3.26 g924.19 mg
807.Raw Adzuki Beans (Mature Seeds)3.26 g924.19 mg
808.Raw Millet3.25 g921.36 mg
809.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)3.25 g921.36 mg
810.Peanut Butter (Smooth, Reduced Fat)3.25 g921.36 mg
811.Peanut Butter (Smooth, Vitamin & Mineral Fortified)3.25 g921.36 mg
812.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)3.25 g921.36 mg
813.Oscar Mayer Beef Bologna3.25 g921.36 mg
814.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)3.24 g918.52 mg
815.Fast Foods Fried Chicken (Skin & Breading From All Pieces)3.24 g918.52 mg
816.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)3.24 g918.52 mg
817.Sliced Turkey Breast (Prepackaged)3.24 g918.52 mg
818.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)3.24 g918.52 mg
819.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)3.24 g918.52 mg
820.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)3.24 g918.52 mg
821.Unheated Cured Ham (Meat & Fat, Pork, Whole)3.23 g915.69 mg
822.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)3.23 g915.69 mg
823.Applebee's Mozzarella Sticks3.23 g915.69 mg
824.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)3.23 g915.69 mg
825.McDonald's Bacon Egg & Cheese Biscuit3.23 g915.69 mg
826.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)3.23 g915.69 mg
827.Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)3.22 g912.85 mg
828.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)3.22 g912.85 mg
829.Hamburger Pickle Relish3.22 g912.85 mg
830.Beaked Hazelnuts (Northern Plains Indians)3.22 g912.85 mg
831.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)3.22 g912.85 mg
832.Kippered King Salmon (With Skin, Fish, Alaska Native)3.21 g910.02 mg
833.Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)3.2 g907.18 mg
834.Bologna (Beef & Pork, Low Fat)3.2 g907.18 mg
835.Bologna (Beef, Low Fat)3.2 g907.18 mg
836.Stir-Fried Sprouted Soybeans (Mature Seeds)3.2 g907.18 mg
837.Tortilla Chips (Nacho-Flavor, Reduced Fat, Snacks)3.2 g907.18 mg
838.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)3.2 g907.18 mg
839.Instant Lemon Puddings (Dry Mix)3.2 g907.18 mg
840.Post Raisin Bran Cereal (Cereals Ready-To-Eat)3.2 g907.18 mg
841.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)3.2 g907.18 mg
842.Plain Or Buttermilk Biscuits (Prepared From Recipe)3.2 g907.18 mg
843.Mother's Loaf (Pork)3.2 g907.18 mg
844.Beef, Pork, & Turkey Frankfurter (Fat Free)3.2 g907.18 mg
845.Fresh Thyme3.2 g907.18 mg
846.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)3.2 g907.18 mg
847.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)3.2 g907.18 mg
848.Cooked Common Octopus (Mollusks, Moist Heat)3.2 g907.18 mg
849.Pudding-Type Cake (Chocolate, Dry Mix)3.2 g907.18 mg
850.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)3.19 g904.35 mg
851.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)3.19 g904.35 mg
852.Bull's-Eye Barbecue Sauce (Original)3.19 g904.35 mg
853.Heated Meat Frankfurter3.19 g904.35 mg
854.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)3.18 g901.51 mg
855.Brick Cheese3.18 g901.51 mg
856.Cooked Blue Mussel (Mollusks, Moist Heat)3.18 g901.51 mg
857.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)3.18 g901.51 mg
858.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)3.17 g898.68 mg
859.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)3.17 g898.68 mg
860.Peanut Butter (Reduced Sodium)3.17 g898.68 mg
861.McDonald's Southern Style Chicken Biscuit3.17 g898.68 mg
862.Fast Foods Biscuit (With Crispy Chicken Fillet)3.17 g898.68 mg
863.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)3.16 g895.84 mg
864.Half Dried Caribou Rump Meat (Alaska Native)3.15 g893.01 mg
865.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)3.15 g893.01 mg
866.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)3.15 g893.01 mg
867.Babyfood Vegetable Crackers3.15 g893.01 mg
868.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)3.15 g893.01 mg
869.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)3.15 g893.01 mg
870.Potato Flour3.14 g890.18 mg
871.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)3.14 g890.18 mg
872.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)3.14 g890.18 mg
873.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)3.14 g890.18 mg
874.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)3.13 g887.34 mg
875.Cracker Barrel Country Fried Shrimp Platter3.13 g887.34 mg
876.Sour Pickles (Cucumber, Low Sodium)3.13 g887.34 mg
877.Almonds (Oil Roasted, Lightly Salted, Nuts)3.13 g887.34 mg
878.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)3.13 g887.34 mg
879.Sour Pickles (Cucumber)3.13 g887.34 mg
880.Almonds (Oil Roasted, With Salt Added, Nuts)3.13 g887.34 mg
881.Almonds (Oil Roasted, Without Salt Added, Nuts)3.13 g887.34 mg
882.Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)3.13 g887.34 mg
883.Cheese Quesadilla (Mexican Restaurant)3.12 g884.51 mg
884.Fast Foods Shrimp (Breaded & Fried)3.12 g884.51 mg
885.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)3.11 g881.67 mg
886.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)3.11 g881.67 mg
887.Smoked Link Sausage (Pork)3.11 g881.67 mg
888.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)3.11 g881.67 mg
889.Potato Chips (Made From Dried Potatoes, Sour-Cream & Onion-Flavor, Snacks)3.1 g878.84 mg
890.Unsweetened Liquid Baking Chocolate3.1 g878.84 mg
891.Beef Frankfurter (Low Fat)3.1 g878.84 mg
892.Cheese Crackers (Sandwich-Type With Cheese Filling)3.1 g878.84 mg
893.Tortilla Chips (Taco-Flavor, Snacks)3.1 g878.84 mg
894.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)3.1 g878.84 mg
895.Beef Bologna (Reduced Sodium)3.1 g878.84 mg
896.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)3.1 g878.84 mg
897.Ascidians (Tunughnak, Alaska Native)3.1 g878.84 mg
898.Dried Longans3.1 g878.84 mg
899.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)3.1 g878.84 mg
900.Babyfood Mixed Cereal (With Bananas, Dry)3.1 g878.84 mg
901.Canned Black Bean Soup (Condensed)3.1 g878.84 mg
902.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)3.1 g878.84 mg
903.Fast Foods Biscuit (With Sausage)3.1 g878.84 mg
904.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)3.1 g878.84 mg
905.Mixed Grain Biscuits (Refrigerated Dough)3.1 g878.84 mg
906.Wheat Bran Muffins (Dry Mix)3.1 g878.84 mg
907.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)3.1 g878.84 mg
908.Liver Sausage Liverwurst (Pork)3.1 g878.84 mg
909.Instant Mocha Coffee (Sweetened, Beverages)3.1 g878.84 mg
910.Popcorn (Microwave, Low Fat, Snacks)3.1 g878.84 mg
911.Plain Waffles (Prepared From Recipe)3.1 g878.84 mg
912.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)3.09 g876 mg
913.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)3.09 g876 mg
914.Almond Butter (Without Salt Added, Plain, Nuts)3.09 g876 mg
915.Almond Butter (With Salt Added, Plain, Nuts)3.09 g876 mg
916.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)3.09 g876 mg
917.Microwaved Pork Sausage (Link/Patty, Fully Cooked)3.09 g876 mg
918.Pillsbury Cinnamon Rolls With Icing (Refrigerated Dough)3.08 g873.17 mg
919.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)3.08 g873.17 mg
920.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)3.08 g873.17 mg
921.Fast Foods Biscuit (With Egg, Cheese, & Bacon)3.08 g873.17 mg
922.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)3.08 g873.17 mg
923.Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)3.08 g873.17 mg
924.Raw Broadbeans (Fava Beans, Mature Seeds)3.08 g873.17 mg
925.T.G.I. Friday's Fried Mozzarella3.07 g870.33 mg
926.Almonds (Dry Roasted, Without Salt Added, Nuts)3.07 g870.33 mg
927.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)3.07 g870.33 mg
928.Thousand Island Dressing (Reduced Fat, Salad Dressing)3.07 g870.33 mg
929.McDonald's Sausage Biscuit3.07 g870.33 mg
930.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)3.07 g870.33 mg
931.Dutch Brand Loaf (Chicken, Pork & Beef)3.07 g870.33 mg
932.Meatless Sausage3.07 g870.33 mg
933.Barbecue Sauce3.07 g870.33 mg
934.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)3.07 g870.33 mg
935.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)3.06 g867.5 mg
936.On The Border Cheese Quesadilla3.06 g867.5 mg
937.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)3.06 g867.5 mg
938.Cracker Barrel Chicken Tenderloin Platter (Fried)3.06 g867.5 mg
939.Chicken Frankfurter3.06 g867.5 mg
940.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)3.05 g864.66 mg
941.Burger King Chicken Strips3.05 g864.66 mg
942.Fast Foods Quesadilla (With Chicken)3.05 g864.66 mg
943.Smoked Canned Pate De Foie Gras (Goose Liver Pate)3.05 g864.66 mg
944.Smoked Canned Goose Liver Pate3.05 g864.66 mg
945.Smoked Italian Turkey Sausage3.05 g864.66 mg
946.Smoked Turkey Sausage (Hot)3.05 g864.66 mg
947.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)3.05 g864.66 mg
948.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)3.04 g861.83 mg
949.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)3.04 g861.83 mg
950.Wheat Crackers (Reduced Fat)3.04 g861.83 mg
951.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)3.04 g861.83 mg
952.Hot Dog Relish3.04 g861.83 mg
953.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)3.04 g861.83 mg
954.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)3.04 g861.83 mg
955.Crackers (Flavored, Fish-Shaped)3.04 g861.83 mg
956.Dry-Heated Pacific Herring (Fish)3.04 g861.83 mg
957.Frozen Chicken Thighs (Breaded, Reheated)3.03 g858.99 mg
958.Domino's 14n Sausage Pizza (Crunchy Thin Crust)3.03 g858.99 mg
959.Cheesefurter (Cheese Smokie, Pork, Beef)3.03 g858.99 mg
960.Smoked Pork & Beef Sausage (With Cheddar Cheese)3.03 g858.99 mg
961.Bologna (Chicken, Turkey, Pork)3.03 g858.99 mg
962.Smoked Pork & Beef Swisswurst (With Swiss Cheese)3.03 g858.99 mg
963.Frozen Plain Waffles (Ready-To-Heat, Microwave)3.02 g856.16 mg
964.Sunflower Seed Kernels (Dried, Seeds)3.02 g856.16 mg
965.Bananas Or Banana Powder (Dehydrated)3.02 g856.16 mg
966.Crackers (Gluten-Free, Multi-Seeded & Multigrain)3.02 g856.16 mg
967.Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows, Beverages)3.02 g856.16 mg
968.Roast Beef Spread3.02 g856.16 mg
969.Ketchup (Restaurant)3.02 g856.16 mg
970.Swiss Cheese (Low Sodium)3.01 g853.32 mg
971.Pork & Turkey Sausage (Pre-Cooked)3.01 g853.32 mg
972.Italian Dressing (Reduced Calorie, Salad Dressing)3 g850.49 mg
973.Coleslaw (Reduced Fat, Salad Dressing)3 g850.49 mg
974.Raw Or Unheated Cured Breakfast Strips (Pork)3 g850.49 mg
975.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)3 g850.49 mg
976.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)3 g850.49 mg
977.Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)3 g850.49 mg
978.Butter Replacement (Without Fat, Powder)3 g850.49 mg
979.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)3 g850.49 mg
980.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)3 g850.49 mg
981.Smoked Cooked Beef Sausage (Cured)3 g850.49 mg
982.Canned Clam (Mollusks, Mixed Species, Drained Solids)3 g850.49 mg
983.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)3 g850.49 mg
984.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)3 g850.49 mg
985.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)3 g850.49 mg
986.Melba Toast (Without Salt, Crackers, Plain)3 g850.49 mg
987.Cooked Yachtwurst (With Pistachio Nuts)3 g850.49 mg
988.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)3 g850.49 mg
989.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)3 g850.49 mg
990.M&M Mars Kudos Whole Grain Bar (M&M's Milk Chocolate, Snacks)3 g850.49 mg
991.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)3 g850.49 mg
992.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)3 g850.49 mg
993.Ranch Dressing (Fat-Free, Salad Dressing)3 g850.49 mg
994.Jellied Corned Beef Loaf3 g850.49 mg
995.Unheated Kielbasa (Fully Cooked)3 g850.49 mg
996.Raw Lentils (Pink Or Red)3 g850.49 mg
997.Peanut Butter (Smooth, Includes USDA Food Distr. Program)3 g850.49 mg
998.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)3 g850.49 mg
999.Mars Snackfood US Cocoavia (Formulated Bar, Chocolate Almond Snack Bar)3 g850.49 mg
1000.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)3 g850.49 mg
1001.Potato Chips (Lightly Salted, Snacks)3 g850.49 mg
1002.Melba Toast (Crackers, Plain)3 g850.49 mg
1003.Pistachio Nuts (Raw, Nuts)2.99 g847.65 mg
1004.Oven-Roasted Chicken Breast (Roll)2.99 g847.65 mg
1005.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)2.99 g847.65 mg
1006.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)2.98 g844.82 mg
1007.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)2.98 g844.82 mg
1008.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)2.98 g844.82 mg
1009.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)2.98 g844.82 mg
1010.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)2.98 g844.82 mg
1011.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)2.98 g844.82 mg
1012.Steamed Bay & Sea Scallop (Mollusks)2.97 g841.98 mg
1013.Almonds (Nuts)2.97 g841.98 mg
1014.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)2.97 g841.98 mg
1015.Swiss Cheese2.97 g841.98 mg
1016.Chicken Spread2.97 g841.98 mg
1017.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)2.97 g841.98 mg
1018.Unprepared Breakfast Beef Sausage (Pre-Cooked)2.97 g841.98 mg
1019.Crackers (Whole-Wheat, Reduced Fat)2.96 g839.15 mg
1020.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)2.96 g839.15 mg
1021.Buttermilk (Lite, Salad Dressing)2.96 g839.15 mg
1022.Canned Clam Chowder (New England, Condensed)2.96 g839.15 mg
1023.Ranch Dressing (Reduced Fat, Salad Dressing)2.96 g839.15 mg
1024.American Cheese (Nonfat Or Fat Free)2.95 g836.31 mg
1025.Italian Dressing (Regular, Commercial, Salad Dressing)2.95 g836.31 mg
1026.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )2.95 g836.31 mg
1027.Quaker King Vitaman (Cereals Ready-To-Eat)2.95 g836.31 mg
1028.Pickled Atlantic Herring (Fish)2.95 g836.31 mg
1029.Oriental Mix (Rice-Based, Snacks)2.94 g833.48 mg
1030.Catsup2.94 g833.48 mg
1031.Catsup (Low Sodium)2.94 g833.48 mg
1032.Archway Home Style Cookies Old Fashioned Molasses2.94 g833.48 mg
1033.Goat Cheese (Semisoft Type)2.94 g833.48 mg
1034.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)2.94 g833.48 mg
1035.Unheated Cured Ham Patties (Pork)2.93 g830.64 mg
1036.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)2.93 g830.64 mg
1037.Denny's Chicken Strips2.93 g830.64 mg
1038.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)2.93 g830.64 mg
1039.Chicken Fingers (From Kid's Menu, Family Style Restaurant)2.93 g830.64 mg
1040.Turkey Bacon (Low Sodium)2.93 g830.64 mg
1041.Nabisco Nabisco Ritz Crackers2.93 g830.64 mg
1042.Post Honeycomb Cereal (Cereals Ready-To-Eat)2.93 g830.64 mg
1043.Tennis Bread (Plain, Apache)2.92 g827.81 mg
1044.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)2.92 g827.81 mg
1045.KFC Extra Crispy Fried Chicken (Skin & Breading)2.92 g827.81 mg
1046.Fast Foods Chicken Tenders2.92 g827.81 mg
1047.Dry-Roasted Peanuts (Without Salt, All Types)2.92 g827.81 mg
1048.Canned Large Lima Beans (Mature Seeds)2.92 g827.81 mg
1049.Dry-Roasted Peanuts (With Salt, All Types)2.92 g827.81 mg
1050.Pepperidge Farm Goldfish (Baked Snack Crackers, Explosive Pizza)2.91 g824.97 mg
1051.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)2.91 g824.97 mg
1052.Almonds (Blanched, Nuts)2.91 g824.97 mg
1053.Pilinuts (Dried, Nuts)2.91 g824.97 mg
1054.Mozzarella (Cheese, Whole Milk, Low Moisture)2.91 g824.97 mg
1055.Popcorn (Microwave, 94% Fat Free, Snacks)2.91 g824.97 mg
1056.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)2.91 g824.97 mg
1057.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)2.9 g822.14 mg
1058.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)2.9 g822.14 mg
1059.Chopped Young Willow Leaves (Alaska Native)2.9 g822.14 mg
1060.Raw Caribou Liver (Alaska Native)2.9 g822.14 mg
1061.Fish Dry Herring Eggs (Pacific, Alaska Native)2.9 g822.14 mg
1062.Chicken Tenders (Family Style Restaurant)2.9 g822.14 mg
1063.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)2.9 g822.14 mg
1064.Canned Cured Beef (Corned Beef)2.9 g822.14 mg
1065.Russian Dressing (Low Calorie, Salad Dressing)2.9 g822.14 mg
1066.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)2.9 g822.14 mg
1067.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)2.9 g822.14 mg
1068.Post Cocoa Pebbles (Cereals Ready-To-Eat)2.9 g822.14 mg
1069.Pan-Fried Pork Sausage (Link/Patty)2.9 g822.14 mg
1070.Post Waffle Crisp (Cereals Ready-To-Eat)2.9 g822.14 mg
1071.Rye Melba Toast (Crackers, Includes Pumpernickel)2.9 g822.14 mg
1072.Wheat Melba Toast (Crackers)2.9 g822.14 mg
1073.Rye Dinner Rolls2.9 g822.14 mg
1074.Frozen Plain Waffles (Ready-To-Heat)2.9 g822.14 mg
1075.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)2.89 g819.3 mg
1076.Raw Oat Bran2.89 g819.3 mg
1077.T.G.I. Friday's Chicken Fingers (From Kids' Menu)2.89 g819.3 mg
1078.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)2.89 g819.3 mg
1079.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)2.89 g819.3 mg
1080.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)2.89 g819.3 mg
1081.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)2.89 g819.3 mg
1082.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)2.89 g819.3 mg
1083.Babyfood Rice Cereal (Dry Fortified)2.89 g819.3 mg
1084.Peanut Butter (Without Salt, Smooth Style)2.89 g819.3 mg
1085.Mortadella (Beef, Pork)2.89 g819.3 mg
1086.Smoked Link Sausage (Pork & Beef)2.89 g819.3 mg
1087.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)2.88 g816.47 mg
1088.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)2.88 g816.47 mg
1089.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)2.88 g816.47 mg
1090.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)2.88 g816.47 mg
1091.Uncooked Amaranth Grain2.88 g816.47 mg
1092.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)2.88 g816.47 mg
1093.Braised Veal Thymus (Variety Meats & By-Products)2.88 g816.47 mg
1094.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)2.87 g813.63 mg
1095.Mayonnaise (Made With Tofu)2.87 g813.63 mg
1096.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)2.87 g813.63 mg
1097.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)2.87 g813.63 mg
1098.Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)2.87 g813.63 mg
1099.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)2.87 g813.63 mg
1100.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)2.87 g813.63 mg
1101.Dry Crumbs Bread (Grated, Plain)2.87 g813.63 mg
1102.Sesame Seed Kernels (Dried, Decorticated, Seeds)2.86 g810.8 mg
1103.Dressing (Honey Mustard, Fat-Free)2.86 g810.8 mg
1104.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)2.85 g807.96 mg
1105.T.G.I. Friday's Chicken Fingers2.85 g807.96 mg
1106.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)2.85 g807.96 mg
1107.Bologna (Beef & Pork)2.85 g807.96 mg
1108.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)2.85 g807.96 mg
1109.Archway Home Style Cookies Molasses2.85 g807.96 mg
1110.Cheese Crackers (Reduced Fat)2.84 g805.13 mg
1111.Instant Coffee (With Whitener, Reduced Calorie, Beverages)2.84 g805.13 mg
1112.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)2.84 g805.13 mg
1113.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)2.83 g802.29 mg
1114.Fast Foods English Muffin (With Cheese & Sausage)2.83 g802.29 mg
1115.Wheat Crackers (Regular)2.83 g802.29 mg
1116.Pepperidge Farm Goldfish (Baked Snack Crackers, Cheddar)2.82 g799.46 mg
1117.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)2.82 g799.46 mg
1118.Fast Foods Onion Rings (Breaded & Fried)2.82 g799.46 mg
1119.Burger King Onion Rings2.82 g799.46 mg
1120.Chickpea Flour (Besan)2.82 g799.46 mg
1121.Oscar Mayer Wieners (Beef Franks)2.82 g799.46 mg
1122.Frozen Buttermilk Waffles (Ready-To-Heat)2.81 g796.62 mg
1123.Applebee's Chicken Tenders (From Kids' Menu)2.81 g796.62 mg
1124.Popeyes Biscuit2.81 g796.62 mg
1125.Smoked Polish Sausage (Pork & Beef)2.81 g796.62 mg
1126.Smoked Bratwurst (Beef & Pork)2.81 g796.62 mg
1127.McDonald's Sausage McMuffin2.81 g796.62 mg
1128.General Mills Cheerios (Cereals Ready-To-Eat)2.81 g796.62 mg
1129.Frozen Chocolate Chip Waffles (Ready-To-Heat)2.8 g793.79 mg
1130.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)2.8 g793.79 mg
1131.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)2.8 g793.79 mg
1132.Oopah (Tunicate, Whole Animal, Alaska Native)2.8 g793.79 mg
1133.Sea Cucumber (Yane, Alaska Native)2.8 g793.79 mg
1134.Powdered Cream Substitute (Light)2.8 g793.79 mg
1135.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)2.8 g793.79 mg
1136.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)2.8 g793.79 mg
1137.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)2.8 g793.79 mg
1138.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)2.8 g793.79 mg
1139.Fish Herring Eggs (Pacific, Plain, Alaska Native)2.8 g793.79 mg
1140.Ginkgo Nuts (Dried, Nuts)2.8 g793.79 mg
1141.Raw Or Unheated Breakfast Strips (Cured Beef)2.8 g793.79 mg
1142.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)2.8 g793.79 mg
1143.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)2.8 g793.79 mg
1144.Cooked Bratwurst (Pork)2.8 g793.79 mg
1145.Domino's 14n Cheese Pizza (Crunchy Thin Crust)2.8 g793.79 mg
1146.Gingerbread Cake (Dry Mix)2.8 g793.79 mg
1147.Crackers (Whole-Wheat)2.8 g793.79 mg
1148.English Muffins (Whole-Wheat)2.8 g793.79 mg
1149.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)2.8 g793.79 mg
1150.Canned Boston Brown Bread2.8 g793.79 mg
1151.Shortcake (Prepared From Recipe, Biscuit-Type)2.8 g793.79 mg
1152.Prepared Corn Muffins (Dry Mix)2.8 g793.79 mg
1153.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)2.8 g793.79 mg
1154.Crackers (Regular, Standard Snack-Type, Low Salt)2.8 g793.79 mg
1155.Wheat Crackers (Low Salt)2.8 g793.79 mg
1156.Nabisco Nabisco Grahams Crackers2.8 g793.79 mg
1157.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)2.79 g790.95 mg
1158.Cheese Bread2.79 g790.95 mg
1159.Hershey's Golden Almond Solitaires (Candies)2.79 g790.95 mg
1160.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)2.79 g790.95 mg
1161.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)2.79 g790.95 mg
1162.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)2.79 g790.95 mg
1163.Saltines (Includes Oyster, Soda, Soup, Crackers)2.79 g790.95 mg
1164.Cheese Crackers (Whole Grain)2.79 g790.95 mg
1165.Heated Beef Frankfurter2.79 g790.95 mg
1166.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)2.78 g788.12 mg
1167.Applebee's Chicken Tenders Platter2.78 g788.12 mg
1168.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)2.78 g788.12 mg
1169.Sandwich Spread (Beef, Pork)2.78 g788.12 mg
1170.Toasted Wheat Bread2.77 g785.28 mg
1171.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)2.76 g782.45 mg
1172.Pickled Pork Hocks2.76 g782.45 mg
1173.Blue Corn Tortilla (Sakwavikaviki, Hopi)2.76 g782.45 mg
1174.Walnuts (Dry Roasted, With Salt Added, Nuts)2.76 g782.45 mg
1175.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)2.76 g782.45 mg
1176.Pizza Hut 14" Cheese Pizza (Stuffed Crust)2.76 g782.45 mg
1177.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)2.76 g782.45 mg
1178.Fish Light Tuna (Canned In Oil, Drained Solids)2.76 g782.45 mg
1179.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)2.76 g782.45 mg
1180.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)2.76 g782.45 mg
1181.Tortilla Chips (Nacho Cheese, Snacks)2.75 g779.61 mg
1182.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)2.75 g779.61 mg
1183.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)2.75 g779.61 mg
1184.Instant Oats (Fortified, Plain, Dry, Cereals)2.75 g779.61 mg
1185.McDonald's Sausage Burrito2.75 g779.61 mg
1186.Pita Chips (Salted, Snacks)2.75 g779.61 mg
1187.Burger King Croissan'wich (With Sausage & Cheese)2.75 g779.61 mg
1188.Oil-Roasted Peanuts (With Salt, All Types)2.75 g779.61 mg
1189.Liverwurst Spread2.75 g779.61 mg
1190.Archway Home Style Cookies Ginger Snaps (Reduced Fat)2.75 g779.61 mg
1191.Artificial Blueberry Muffin Mix (Dry)2.75 g779.61 mg
1192.Oil-Roasted Peanuts (Without Salt, All Types)2.75 g779.61 mg
1193.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)2.74 g776.78 mg
1194.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)2.74 g776.78 mg
1195.KFC Crispy Chicken Strips2.74 g776.78 mg
1196.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)2.74 g776.78 mg
1197.Unheated Beef Frankfurter2.74 g776.78 mg
1198.Hormel Always Tender Pork Tenderloin (Peppercorn-Flavored)2.73 g773.94 mg
1199.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)2.73 g773.94 mg
1200.Chocolate Covered Candies (Caramel With Nuts)2.73 g773.94 mg
1201.Butternuts (Dried, Nuts)2.73 g773.94 mg
1202.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)2.73 g773.94 mg
1203.Little Caesars 14n Cheese Pizza (Thin Crust)2.73 g773.94 mg
1204.McDonald's Bacon, Egg & Cheese McGriddles2.73 g773.94 mg
1205.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)2.73 g773.94 mg
1206.Tostada Shells (Corn)2.72 g771.11 mg
1207.Unprepared Frozen Pizza Rolls2.72 g771.11 mg
1208.Applebee's French Fries2.72 g771.11 mg
1209.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)2.72 g771.11 mg
1210.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)2.72 g771.11 mg
1211.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)2.72 g771.11 mg
1212.Raw Chorizo (Link Or Ground, Pork Sausage)2.72 g771.11 mg
1213.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)2.71 g768.27 mg
1214.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)2.71 g768.27 mg
1215.Applebee's Double Crunch Shrimp2.71 g768.27 mg
1216.Chinese Chestnuts (Dried, Nuts)2.71 g768.27 mg
1217.Raw Lentils2.71 g768.27 mg
1218.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)2.7 g765.44 mg
1219.Raw Tamarinds2.7 g765.44 mg
1220.Kraft Cornnuts (Snacks, Plain)2.7 g765.44 mg
1221.Mouse Nuts (Roots, Alaska Native)2.7 g765.44 mg
1222.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)2.7 g765.44 mg
1223.Taro Chips (Snacks)2.7 g765.44 mg
1224.Chiton Gumboot (Leathery, Alaska Native)2.7 g765.44 mg
1225.Raw Fireweed (Young Leaves, Alaska Native)2.7 g765.44 mg
1226.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)2.7 g765.44 mg
1227.Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)2.7 g765.44 mg
1228.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)2.7 g765.44 mg
1229.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)2.7 g765.44 mg
1230.Chick-fil-A Chicken Sandwich2.7 g765.44 mg
1231.Russian Dressing (Salad Dressing)2.7 g765.44 mg
1232.Brie (Cheese)2.7 g765.44 mg
1233.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)2.7 g765.44 mg
1234.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)2.7 g765.44 mg
1235.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)2.7 g765.44 mg
1236.Toasted Rye Bread2.7 g765.44 mg
1237.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)2.7 g765.44 mg
1238.Crackers (Whole-Wheat, Low Salt)2.7 g765.44 mg
1239.Yucca (Cassava, Chips, Salted, Snacks)2.7 g765.44 mg
1240.Beef & Pork Knackwurst (Knockwurst)2.7 g765.44 mg
1241.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)2.7 g765.44 mg
1242.Cooked Fresh Pork & Beef Sausage2.7 g765.44 mg
1243.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)2.7 g765.44 mg
1244.Hormel Always Tender Pork Loin Filets (Lemon Garlic-Flavored)2.69 g762.6 mg
1245.Dried Beluga Whale Meat (Alaska Native)2.69 g762.6 mg
1246.Canned Chili Beef Soup (Condensed)2.69 g762.6 mg
1247.Thousand Island (Regular, Commercial, Salad Dressing)2.69 g762.6 mg
1248.Dry-Heated Mahimahi (Fish)2.69 g762.6 mg
1249.Cooked Frozen Pizza (Meat Topping, Thick Crust)2.69 g762.6 mg
1250.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)2.69 g762.6 mg
1251.Dry-Heated European Turbot (Fish)2.69 g762.6 mg
1252.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )2.68 g759.77 mg
1253.Burger King Croissan'wich (With Egg & Cheese)2.68 g759.77 mg
1254.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)2.68 g759.77 mg
1255.Chocolate Covered (Low Sugar Or Low Calorie, Candies)2.67 g756.93 mg
1256.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)2.67 g756.93 mg
1257.Cheese Sauce (Ready-To-Serve)2.67 g756.93 mg
1258.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)2.67 g756.93 mg
1259.Raw Green Split Peas (Mature Seeds)2.67 g756.93 mg
1260.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)2.67 g756.93 mg
1261.Carob (Unsweetened, Candies)2.66 g754.1 mg
1262.Chow Mein (Chinese, Noodles)2.66 g754.1 mg
1263.Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)2.66 g754.1 mg
1264.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)2.66 g754.1 mg
1265.Chick-fil-A Chick-N-Strips2.66 g754.1 mg
1266.Soft Pretzels (Unsalted)2.66 g754.1 mg
1267.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)2.65 g751.26 mg
1268.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)2.65 g751.26 mg
1269.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)2.65 g751.26 mg
1270.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)2.65 g751.26 mg
1271.Wasabi-Flavored Peas (Roasted, Snacks)2.65 g751.26 mg
1272.Pulled Pork In Barbecue Sauce2.65 g751.26 mg
1273.Raw Egg Yolk (Frozen, Pasteurized)2.65 g751.26 mg
1274.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)2.65 g751.26 mg
1275.Clif Bar (Mixed Flavors, Snacks)2.65 g751.26 mg
1276.Smucker's Magic Shell Topping2.64 g748.43 mg
1277.Uncooked Dried Plums (Prunes)2.64 g748.43 mg
1278.Boiled Beet Greens (With Salt, Drained)2.64 g748.43 mg
1279.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)2.64 g748.43 mg
1280.Sausage, Egg, & Cheese Breakfast Biscuit2.64 g748.43 mg
1281.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)2.64 g748.43 mg
1282.Boiled Beet Greens (Without Salt, Drained)2.64 g748.43 mg
1283.Canned Bean Soup With Frankfurters (Condensed)2.64 g748.43 mg
1284.Frozen Meatballs (Italian Style)2.64 g748.43 mg
1285.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)2.63 g745.59 mg
1286.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)2.63 g745.59 mg
1287.McDonald's Double Cheeseburger2.63 g745.59 mg
1288.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)2.63 g745.59 mg
1289.Unheated Pork Sausage (Link/Patty, Fully Cooked)2.63 g745.59 mg
1290.Pan-Fried Italian Pork Sausage (Mild)2.63 g745.59 mg
1291.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)2.63 g745.59 mg
1292.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)2.62 g742.76 mg
1293.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)2.62 g742.76 mg
1294.Smoked Chinook Salmon (Lox, Fish, Regular)2.62 g742.76 mg
1295.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)2.62 g742.76 mg
1296.Smoked Chinook Salmon (Fish)2.62 g742.76 mg
1297.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)2.62 g742.76 mg
1298.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)2.61 g739.92 mg
1299.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)2.61 g739.92 mg
1300.Raw Virginia Peanuts2.61 g739.92 mg
1301.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)2.61 g739.92 mg
1302.Archway Home Style Cookies Iced Molasses2.61 g739.92 mg
1303.Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)2.61 g739.92 mg
1304.Trail Mix (Regular, Snacks)2.6 g737.09 mg
1305.Mayonnaise-Like (Fat-Free, Salad Dressing)2.6 g737.09 mg
1306.Bacon & Tomato (Salad Dressing)2.6 g737.09 mg
1307.Prune Puree2.6 g737.09 mg
1308.Corn-Based (Extruded, Onion-Flavor, Snacks)2.6 g737.09 mg
1309.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)2.6 g737.09 mg
1310.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)2.6 g737.09 mg
1311.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)2.6 g737.09 mg
1312.Gums Seed Gums (Includes Locust Bean, Guar)2.6 g737.09 mg
1313.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)2.6 g737.09 mg
1314.Pork (Oriental Style, Dehydrated)2.6 g737.09 mg
1315.Sesame Crunch (Candies)2.6 g737.09 mg
1316.Cooked Corned Beef Brisket (Cured Beef)2.6 g737.09 mg
1317.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)2.6 g737.09 mg
1318.Trail Mix (Regular, Unsalted, Snacks)2.6 g737.09 mg
1319.Diced Turkey (Light & Dark Meat, Seasoned)2.6 g737.09 mg
1320.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)2.6 g737.09 mg
1321.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)2.6 g737.09 mg
1322.Wheat Sandwich Crackers (With Peanut Butter Filling)2.6 g737.09 mg
1323.Popovers (Dry Mix, Enriched)2.6 g737.09 mg
1324.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)2.6 g737.09 mg
1325.Canned Vienna Sausage (Beef, Chicken, Pork)2.6 g737.09 mg
1326.Yellow Cake (Light, Dry Mix)2.6 g737.09 mg
1327.Graham Crackers (Plain Or Honey, Lowfat, Cookies)2.6 g737.09 mg
1328.Pumpernickel Bread2.6 g737.09 mg
1329.Prepared Plain Pancakes (Dry Mix, Complete)2.6 g737.09 mg
1330.Prepared Plain Pancakes (Dry Mix, Incomplete)2.6 g737.09 mg
1331.Plain Pancakes (Prepared From Recipe)2.6 g737.09 mg
1332.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)2.6 g737.09 mg
1333.Popovers (Dry Mix, Unenriched)2.6 g737.09 mg
1334.Unprepared Cured Bacon (Pork)2.59 g734.25 mg
1335.Pine Nuts (Dried, Nuts)2.59 g734.25 mg
1336.Lean Pockets Meatballs & Mozzarella2.59 g734.25 mg
1337.Thousand Island Dressing (Fat-Free, Salad Dressing)2.59 g734.25 mg
1338.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)2.59 g734.25 mg
1339.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)2.59 g734.25 mg
1340.Piki Bread (Made From Blue Cornmeal, Hopi)2.58 g731.42 mg
1341.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)2.58 g731.42 mg
1342.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)2.58 g731.42 mg
1343.Dried Pepeao2.57 g728.58 mg
1344.Hershey's Pot Of Gold Almond Bar (Candies)2.57 g728.58 mg
1345.On The Border Cheese Enchilada2.57 g728.58 mg
1346.Canned Bean Soup With Pork (Condensed)2.57 g728.58 mg
1347.Canned Split Pea Soup With Ham (Condensed)2.57 g728.58 mg
1348.McDonald's Sausage Biscuit With Egg2.57 g728.58 mg
1349.Uncooked Dried Apricots (Sulfured)2.57 g728.58 mg
1350.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)2.56 g725.75 mg
1351.Cooked Queen Crab (Crustaceans, Moist Heat)2.56 g725.75 mg
1352.Fast Foods Biscuit (With Egg & Sausage)2.56 g725.75 mg
1353.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)2.56 g725.75 mg
1354.Bologna (Pork & Turkey, Lite)2.56 g725.75 mg
1355.Broiled Fresh Pork Tenderloin (Loin, Meat Only)2.55 g722.91 mg
1356.Applebee's Crunchy Onion Rings2.55 g722.91 mg
1357.Popeyes Fried Chicken (Mild, Skin & Breading)2.55 g722.91 mg
1358.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)2.55 g722.91 mg
1359.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)2.55 g722.91 mg
1360.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)2.55 g722.91 mg
1361.Ranch Dressing (Regular, Salad Dressing)2.55 g722.91 mg
1362.Ham Salad Spread2.55 g722.91 mg
1363.Raw Jerusalem-Artichokes2.54 g720.08 mg
1364.Raw Fireweed Leaves2.54 g720.08 mg
1365.Olive Garden Chicken Parmigiana Without Pasta2.54 g720.08 mg
1366.Cashew Nuts (Raw, Nuts)2.54 g720.08 mg
1367.Buckwheat Flour (Whole-Groat)2.54 g720.08 mg
1368.Canned Shrimp (Mixed Species, Crustaceans)2.54 g720.08 mg
1369.Unprepared Pork Sausage (Link/Patty)2.54 g720.08 mg
1370.Raw Wild Atlantic Salmon (Fish)2.54 g720.08 mg
1371.Pumpernickel Rolls2.53 g717.24 mg
1372.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)2.53 g717.24 mg
1373.Frozen Chicken Wing (Glazed, Barbecue Flavored)2.53 g717.24 mg
1374.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)2.53 g717.24 mg
1375.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)2.53 g717.24 mg
1376.Pizza Hut 12" Pepperoni Pizza (Pan Crust)2.53 g717.24 mg
1377.Papa John's 14n Pepperoni Pizza (Original Crust)2.53 g717.24 mg
1378.Spinach Souffle2.52 g714.41 mg
1379.Wendy's Chicken Nuggets2.52 g714.41 mg
1380.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)2.52 g714.41 mg
1381.Unprepared Veggie Burgers Or Soyburgers2.52 g714.41 mg
1382.Raw Lamb Brains (New Zealand Imported)2.52 g714.41 mg
1383.Parmesan Cheese (Low Sodium)2.51 g711.57 mg
1384.Denny's Onion Rings2.51 g711.57 mg
1385.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)2.51 g711.57 mg
1386.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)2.51 g711.57 mg
1387.Canned Green Pea Soup (Condensed)2.51 g711.57 mg
1388.Pizza Hut 14" Pepperoni Pizza (Pan Crust)2.51 g711.57 mg
1389.Baked Beans (Home Prepared)2.51 g711.57 mg
1390.Uncooked Prunes (Low-Moisture, Dehydrated)2.5 g708.74 mg
1391.Cashew Butter (With Salt Added, Plain, Nuts)2.5 g708.74 mg
1392.Dark Rye Flour2.5 g708.74 mg
1393.Raw Epazote2.5 g708.74 mg
1394.Banana Puddings (Regular, Dry Mix)2.5 g708.74 mg
1395.Uncooked Dried Peaches (Sulfured)2.5 g708.74 mg
1396.Cashew Butter (Without Salt Added, Plain, Nuts)2.5 g708.74 mg
1397.Banana Puddings (With Added Oil, Regular, Dry Mix)2.5 g708.74 mg
1398.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)2.5 g708.74 mg
1399.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)2.5 g708.74 mg
1400.Babyfood Rice Cereal (With Bananas, Dry)2.5 g708.74 mg
1401.Fried Turkey Sticks (Battered, Breaded)2.5 g708.74 mg
1402.Bean Soup With Bacon (Condensed, Single Brand)2.5 g708.74 mg
1403.Post Fruity Pebbles (Cereals Ready-To-Eat)2.5 g708.74 mg
1404.Beerwurst (Beer Salami, Pork & Beef)2.5 g708.74 mg
1405.Rye Bread2.5 g708.74 mg
1406.Croutons (Plain)2.5 g708.74 mg
1407.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)2.5 g708.74 mg
1408.Blueberry Pancakes (Prepared From Recipe)2.5 g708.74 mg
1409.Beerwurst (Pork & Beef)2.5 g708.74 mg
1410.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)2.5 g708.74 mg
1411.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)2.5 g708.74 mg
1412.Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor, Snacks)2.5 g708.74 mg
1413.English Muffins (Mixed-Grain, Includes Granola)2.5 g708.74 mg
1414.Canned Pink Salmon (Drained Solids, Fish)2.5 g708.74 mg
1415.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)2.49 g705.9 mg
1416.White Wheat Flour (Tortilla Mix, Enriched)2.49 g705.9 mg
1417.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)2.49 g705.9 mg
1418.Canned Onion Soup (Condensed)2.49 g705.9 mg
1419.Canned Tomato Bisque (Condensed, Soup)2.49 g705.9 mg
1420.Dip (Salsa Con Queso, Cheese & Salsa- Medium)2.49 g705.9 mg
1421.Honey Smoked Ham2.49 g705.9 mg
1422.Crackers (Regular, Standard Snack-Type)2.49 g705.9 mg
1423.Cooked Frozen Pizza (Cheese Topping, Rising Crust)2.48 g703.07 mg
1424.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)2.48 g703.07 mg
1425.Quaker Cap'n Crunch (Cereals Ready-To-Eat)2.48 g703.07 mg
1426.Fast Foods Croissant (With Egg, Cheese, & Ham)2.48 g703.07 mg
1427.Papa John's 14n Cheese Pizza (Thin Crust)2.48 g703.07 mg
1428.Black Walnuts (Dried, Nuts)2.47 g700.23 mg
1429.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)2.47 g700.23 mg
1430.Fast Foods Griddle Cake Sandwich (Sausage)2.47 g700.23 mg
1431.McDonald's Sausage McGriddles2.47 g700.23 mg
1432.Canned Sockeye Salmon (Drained Solids, Fish)2.47 g700.23 mg
1433.Pork, Turkey, & Beef Sausage (Reduced Sodium)2.47 g700.23 mg
1434.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)2.47 g700.23 mg
1435.Canned Chum Salmon (Drained Solids With Bone, Fish)2.47 g700.23 mg
1436.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)2.46 g697.4 mg
1437.Canned Clam Chowder (Manhattan, Condensed)2.46 g697.4 mg
1438.Cooked Pacific Oyster (Mollusks, Moist Heat)2.46 g697.4 mg
1439.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)2.46 g697.4 mg
1440.Dill Pickles (Reduced Sodium, Cucumber)2.45 g694.56 mg
1441.Roasted Pinon Nuts (Navajo)2.45 g694.56 mg
1442.Cheese Enchilada (Mexican Restaurant)2.45 g694.56 mg
1443.McDonald's Cheeseburger2.45 g694.56 mg
1444.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)2.45 g694.56 mg
1445.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)2.45 g694.56 mg
1446.Fast Foods Fried Chicken Drumstick (Meat & Skin With Breading)2.45 g694.56 mg
1447.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)2.45 g694.56 mg
1448.Fresh Dill Weed2.45 g694.56 mg
1449.McDonald's Egg McMuffin2.45 g694.56 mg
1450.Smart Beat Margarine-Like Spread (Smart Squeeze)2.45 g694.56 mg
1451.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)2.45 g694.56 mg
1452.Canned Sockeye Salmon (Total Can Contents)2.45 g694.56 mg
1453.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)2.44 g691.73 mg
1454.Dill Or Kosher Dill Pickles (Cucumber)2.44 g691.73 mg
1455.Coconut Meat (Dried, Creamed, Desiccated, Nuts)2.44 g691.73 mg
1456.Pickled Canned Ginger Root (With Artificial Sweetener)2.44 g691.73 mg
1457.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)2.44 g691.73 mg
1458.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)2.44 g691.73 mg
1459.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)2.44 g691.73 mg
1460.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)2.44 g691.73 mg
1461.McDonald's Sausage, Egg & Cheese McGriddles2.44 g691.73 mg
1462.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)2.44 g691.73 mg
1463.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)2.44 g691.73 mg
1464.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)2.43 g688.89 mg
1465.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)2.43 g688.89 mg
1466.Falafel (Home-Prepared)2.43 g688.89 mg
1467.Raw Italian Pork Sausage (Mild)2.42 g686.06 mg
1468.Tostitos Dip (Salsa Con Queso, Medium)2.42 g686.06 mg
1469.Udi's Whole Grain Dinner Rolls (Gluten Free)2.41 g683.22 mg
1470.Wendy's Jr. Hamburger (With Cheese)2.41 g683.22 mg
1471.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)2.41 g683.22 mg
1472.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)2.41 g683.22 mg
1473.Fast Foods Roast Beef Sandwich (Plain)2.41 g683.22 mg
1474.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)2.41 g683.22 mg
1475.Arby's Roast Beef Sandwich (Classic)2.41 g683.22 mg
1476.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)2.41 g683.22 mg
1477.Cheese Sauce (Prepared From Recipe)2.41 g683.22 mg
1478.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)2.41 g683.22 mg
1479.French Dressing (Reduced Calorie, Salad Dressing)2.4 g680.39 mg
1480.Mozzarella (Cheese, Low Sodium)2.4 g680.39 mg
1481.Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)2.4 g680.39 mg
1482.Lemon Puddings (Regular, Dry Mix)2.4 g680.39 mg
1483.Caesar Dressing (Regular, Salad Dressing)2.4 g680.39 mg
1484.Alpen (Cereals Ready-To-Eat)2.4 g680.39 mg
1485.Sorghum (Syrups)2.4 g680.39 mg
1486.Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)2.4 g680.39 mg
1487.European Chestnuts (Dried, Unpeeled, Nuts)2.4 g680.39 mg
1488.French Dressing (Without Salt, Reduced Fat, Salad Dressing)2.4 g680.39 mg
1489.French Dressing (Reduced Fat, Salad Dressing)2.4 g680.39 mg
1490.Canned Beef Broth Bouillon & Consomme Soup (Condensed)2.4 g680.39 mg
1491.Multigrain Crackers2.4 g680.39 mg
1492.Oatmeal Cookies (Commercially Prepared, Soft-Type)2.4 g680.39 mg
1493.Rye Crispbread (Crackers)2.4 g680.39 mg
1494.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)2.4 g680.39 mg
1495.Oatmeal Cookies (Without Raisins, Prepared From Recipe)2.4 g680.39 mg
1496.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)2.4 g680.39 mg
1497.Fast Foods Biscuit (With Egg & Bacon)2.4 g680.39 mg
1498.Canned Pink Salmon (Total Can Contents, Fish)2.4 g680.39 mg
1499.Polish Pork Sausage2.4 g680.39 mg
1500.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)2.4 g680.39 mg
1501.Pudding-Type Cake (Carrot, Dry Mix)2.4 g680.39 mg
1502.Gingersnaps (Cookies)2.4 g680.39 mg
1503.Chicken Parmesan Without Pasta (Italian Restaurant)2.39 g677.55 mg
1504.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2.39 g677.55 mg
1505.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)2.39 g677.55 mg
1506.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)2.39 g677.55 mg
1507.Sweet Baby Ray's Barbecue Sauce (Original)2.39 g677.55 mg
1508.Pizza Hut 12" Cheese Pizza (Pan Crust)2.39 g677.55 mg
1509.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)2.39 g677.55 mg
1510.Hamburger Or Hot Dog Roll (Whole Wheat)2.39 g677.55 mg
1511.Cracker Barrel Farm Raised Catfish Platter2.38 g674.72 mg
1512.Uncooked Quinoa2.38 g674.72 mg
1513.Carrabba's Italian Grill Lasagne2.38 g674.72 mg
1514.Green Goddess (Regular, Salad Dressing)2.38 g674.72 mg
1515.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)2.38 g674.72 mg
1516.Microwaved Potatoes (In Skin, Skin With Salt)2.38 g674.72 mg
1517.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)2.38 g674.72 mg
1518.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)2.38 g674.72 mg
1519.Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)2.38 g674.72 mg
1520.Fast Foods Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)2.38 g674.72 mg
1521.Coleslaw (Salad Dressing)2.37 g671.88 mg
1522.Uncooked Teff2.37 g671.88 mg
1523.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta2.37 g671.88 mg
1524.Pizza Hut 14" Cheese Pizza (Pan Crust)2.37 g671.88 mg
1525.Raw Pacific Herring (Fish)2.37 g671.88 mg
1526.Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)2.37 g671.88 mg
1527.Raw Turkey Sausage (Breakfast Links, Mild)2.37 g671.88 mg
1528.Apache Frybread (Made With Lard)2.36 g669.05 mg
1529.Hazelnuts Or Filberts (Blanched, Nuts)2.36 g669.05 mg
1530.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)2.36 g669.05 mg
1531.Creamy Poppy Seed (Salad Dressing)2.36 g669.05 mg
1532.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)2.36 g669.05 mg
1533.Pasta With Sliced Franks In Tomato Sauce (Canned Entree)2.36 g669.05 mg
1534.Whole-Wheat Bread (Commercially Prepared)2.36 g669.05 mg
1535.Raw Beef Sweetbread (New Zealand Imported)2.36 g669.05 mg
1536.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)2.36 g669.05 mg
1537.Confectioner's Coating (Peanut Butter, Candies)2.35 g666.21 mg
1538.McDonald's Quarter Pounder With Cheese2.35 g666.21 mg
1539.Canned Minestrone (Condensed)2.35 g666.21 mg
1540.French Dressing (Fat-Free, Salad Dressing)2.35 g666.21 mg
1541.Canned Cream Of Asparagus Soup (Condensed)2.35 g666.21 mg
1542.Fast Foods Croissant (With Egg, Cheese, & Bacon)2.35 g666.21 mg
1543.Fresh Rosemary2.35 g666.21 mg
1544.Fruit Juice Drink (With Vitamin E Added, Reduced Sugar, Beverages)2.35 g666.21 mg
1545.Potato Chips (Plain, Made From Dried Potatoes, Snack)2.34 g663.38 mg
1546.Powdered Cream Substitute2.34 g663.38 mg
1547.Nutmeg (Ground, Spices)2.34 g663.38 mg
1548.Malt-O-Meal Chocolate Cereals (Dry)2.34 g663.38 mg
1549.McDonald's Sausage McMuffin With Egg2.34 g663.38 mg
1550.Cooked Fresh Beef Sausage2.34 g663.38 mg
1551.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)2.34 g663.38 mg
1552.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)2.33 g660.54 mg
1553.Almonds (Honey Roasted, Unblanched, Nuts)2.33 g660.54 mg
1554.Raw Beet Greens2.33 g660.54 mg
1555.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)2.33 g660.54 mg
1556.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)2.33 g660.54 mg
1557.Heated Chicken Egg Rolls (Refrigerated)2.33 g660.54 mg
1558.Raw Peanuts (All Types)2.33 g660.54 mg
1559.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)2.32 g657.71 mg
1560.Dark Chocolate (70-85% Cacao Solids)2.32 g657.71 mg
1561.Burger King Cheeseburger2.32 g657.71 mg
1562.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)2.32 g657.71 mg
1563.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)2.32 g657.71 mg
1564.McDonald's Ranch Snack Wrap (Crispy)2.32 g657.71 mg
1565.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)2.32 g657.71 mg
1566.Honey Mustard (Regular, Salad Dressing)2.32 g657.71 mg
1567.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)2.32 g657.71 mg
1568.Papa John's 14n Cheese Pizza (Original Crust)2.32 g657.71 mg
1569.Toasted Multi-Grain Bread (Includes Whole-Grain)2.32 g657.71 mg
1570.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)2.31 g654.87 mg
1571.T.G.I. Friday's French Fries2.31 g654.87 mg
1572.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)2.31 g654.87 mg
1573.McDonald's Ranch Snack Wrap (Grilled)2.31 g654.87 mg
1574.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)2.31 g654.87 mg
1575.Blood Sausage2.31 g654.87 mg
1576.Granola (Homemade, Cereals Ready-To-Eat)2.31 g654.87 mg
1577.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)2.31 g654.87 mg
1578.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)2.31 g654.87 mg
1579.Shrimp Cracker (Snacks)2.31 g654.87 mg
1580.Fast Foods Biscuit (With Egg & Ham)2.31 g654.87 mg
1581.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)2.31 g654.87 mg
1582.Quaker Christmas Crunch (Cereals Ready-To-Eat)2.31 g654.87 mg
1583.Toasted French Or Vienna Bread (Includes Sourdough)2.31 g654.87 mg
1584.Corn-Based Cones (Plain, Extruded, Snacks)2.3 g652.04 mg
1585.Tortilla Chips (Ranch-Flavor, Snacks)2.3 g652.04 mg
1586.Vegetable Oil-Butter Spread (Reduced Calorie)2.3 g652.04 mg
1587.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)2.3 g652.04 mg
1588.Mouse Nuts (Seedlings, Alaska Native)2.3 g652.04 mg
1589.Cheese Spread (Cream Cheese Base)2.3 g652.04 mg
1590.Raw Cockles (Alaska Native)2.3 g652.04 mg
1591.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)2.3 g652.04 mg
1592.Coconut Meat (Dried, Toasted, Desiccated, Nuts)2.3 g652.04 mg
1593.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)2.3 g652.04 mg
1594.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)2.3 g652.04 mg
1595.Canned Beef Mushroom Soup (Condensed)2.3 g652.04 mg
1596.Canned Broccoli Cheese Soup (Condensed, Commercial)2.3 g652.04 mg
1597.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)2.3 g652.04 mg
1598.McDonald's Big Breakfast2.3 g652.04 mg
1599.Roasted Opossum (Game Meat)2.3 g652.04 mg
1600.Angelfood Cake (Commercially Prepared)2.3 g652.04 mg

Foods Ranked 1601 - 2400 That Contain Ash

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1601.English Muffins (Wheat)2.3 g652.04 mg
1602.Oat Bran Muffins2.3 g652.04 mg
1603.Whole-Wheat Dinner Rolls2.3 g652.04 mg
1604.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)2.3 g652.04 mg
1605.Salsa Sauce (Ready-To-Serve)2.3 g652.04 mg
1606.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)2.3 g652.04 mg
1607.Yellow Cake (Unenriched, Dry Mix)2.3 g652.04 mg
1608.Hulled Barley2.29 g649.2 mg
1609.Hazelnuts Or Filberts (Nuts)2.29 g649.2 mg
1610.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)2.29 g649.2 mg
1611.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)2.29 g649.2 mg
1612.Canned Cheese Soup (Condensed)2.29 g649.2 mg
1613.Worcestershire Sauce2.29 g649.2 mg
1614.Reese's Peanut Butter Cups (Candies)2.28 g646.37 mg
1615.Applebee's 9 Oz House Sirloin Steak2.28 g646.37 mg
1616.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)2.28 g646.37 mg
1617.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)2.28 g646.37 mg
1618.Unprepared Pork Sausage (Link/Patty, Reduced Fat)2.28 g646.37 mg
1619.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)2.28 g646.37 mg
1620.McDonald's McChicken Sandwich2.28 g646.37 mg
1621.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)2.27 g643.53 mg
1622.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)2.27 g643.53 mg
1623.Canned Tomato Sauce (With Herbs & Cheese)2.27 g643.53 mg
1624.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)2.27 g643.53 mg
1625.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)2.27 g643.53 mg
1626.Canned Mushroom Soup With Beef Stock (Condensed)2.27 g643.53 mg
1627.Carob Flour2.27 g643.53 mg
1628.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)2.27 g643.53 mg
1629.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)2.26 g640.7 mg
1630.Raw Drumstick Leaves2.26 g640.7 mg
1631.Pine Nuts (Dried, Pinyon, Nuts)2.26 g640.7 mg
1632.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)2.26 g640.7 mg
1633.Canned Cream Of Shrimp Soup (Condensed)2.26 g640.7 mg
1634.Raw Bockwurst (Pork, Veal)2.26 g640.7 mg
1635.Toasted Wheat Bread (Sprouted)2.26 g640.7 mg
1636.Fast Foods English Muffin (With Egg, Cheese, & Sausage)2.26 g640.7 mg
1637.Papa John's 14n The Works Pizza (Original Crust)2.26 g640.7 mg
1638.Clif Z Bar2.26 g640.7 mg
1639.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)2.26 g640.7 mg
1640.Ralston Crispy Hexagons (Cereals Ready-To-Eat)2.26 g640.7 mg
1641.Kippered Red Salmon (Sockeye, Fish, Alaska Native)2.25 g637.86 mg
1642.Lasagna With Meat (Italian Restaurant)2.25 g637.86 mg
1643.Olive Garden Lasagna Classico2.25 g637.86 mg
1644.Burger King Original Chicken Sandwich2.25 g637.86 mg
1645.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)2.25 g637.86 mg
1646.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)2.25 g637.86 mg
1647.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)2.25 g637.86 mg
1648.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)2.25 g637.86 mg
1649.Canned Vegetable Beef Soup (Condensed)2.25 g637.86 mg
1650.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)2.25 g637.86 mg
1651.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)2.25 g637.86 mg
1652.McDonald's Hash Brown2.25 g637.86 mg
1653.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)2.25 g637.86 mg
1654.Dried Yellow Corn (Northern Plains Indians)2.24 g635.03 mg
1655.Baked Potatoes (Without Salt, Skin)2.24 g635.03 mg
1656.Baked Potatoes (With Salt, Skin Only)2.24 g635.03 mg
1657.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)2.24 g635.03 mg
1658.Microwaved Beef & Bean Burrito2.24 g635.03 mg
1659.Rice Crackers2.24 g635.03 mg
1660.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)2.24 g635.03 mg
1661.Raw Fresh Turkey Sausage2.24 g635.03 mg
1662.On The Border Mexican Rice2.23 g632.19 mg
1663.Canned Ripe Olives (Small-Extra Large)2.23 g632.19 mg
1664.Triticale2.23 g632.19 mg
1665.Burger King Double Cheeseburger2.23 g632.19 mg
1666.M&M Mars Pretzel Chocolate Candies (Candies)2.23 g632.19 mg
1667.Fast Foods Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)2.23 g632.19 mg
1668.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)2.23 g632.19 mg
1669.Mace (Ground, Spices)2.23 g632.19 mg
1670.Canned Cream Of Celery Soup (Condensed)2.23 g632.19 mg
1671.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)2.23 g632.19 mg
1672.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)2.23 g632.19 mg
1673.Cooked Pork Sausage Rice Links (Brown & Serve)2.22 g629.36 mg
1674.Canned Ripe Olives (Jumbo-Super Colossal)2.22 g629.36 mg
1675.Taco Bell Burrito Supreme With Chicken2.22 g629.36 mg
1676.Canned Chicken Vegetable Soup (Condensed)2.22 g629.36 mg
1677.Ralston Crisp Rice (Cereals Ready-To-Eat)2.22 g629.36 mg
1678.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)2.21 g626.52 mg
1679.Udi's Classic French Dinner Rolls (Gluten Free)2.21 g626.52 mg
1680.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)2.21 g626.52 mg
1681.Dried Cloud Ear Fungus2.21 g626.52 mg
1682.Onion Rings (Family Style Restaurant)2.21 g626.52 mg
1683.Canned Tomato Sauce (With Onions)2.21 g626.52 mg
1684.Cooked Frozen Pizza (Cheese Topping, Thin Crust)2.21 g626.52 mg
1685.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)2.21 g626.52 mg
1686.Uncle Sam Cereal (Cereals Ready-To-Eat)2.21 g626.52 mg
1687.Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)2.2 g623.69 mg
1688.Hormel Always Tender Pork Tenderloin (Teriyaki-Flavored)2.2 g623.69 mg
1689.Kippered Canned Chinook Salmon (King, Fish, Alaska Native)2.2 g623.69 mg
1690.Raw Whitefish (Mixed Species, Fish, Alaska Native)2.2 g623.69 mg
1691.Boiled Lambsquarters (With Salt, Drained)2.2 g623.69 mg
1692.Egg Custards (Dry Mix)2.2 g623.69 mg
1693.Boiled Lambsquarters (Without Salt, Drained)2.2 g623.69 mg
1694.Fresh Parsley2.2 g623.69 mg
1695.Roasted Dry Buckwheat Groats2.2 g623.69 mg
1696.Taco Bell Bean Burrito2.2 g623.69 mg
1697.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)2.2 g623.69 mg
1698.Canned Mushroom Barley Soup (Condensed)2.2 g623.69 mg
1699.Canned Cream Of Onion Soup (Condensed)2.2 g623.69 mg
1700.KC Masterpiece Barbecue Sauce (Original)2.2 g623.69 mg
1701.Kraft Instant Coffee (French Vanilla Cafe, Beverages)2.2 g623.69 mg
1702.Fast Foods Burrito (With Beans & Cheese)2.2 g623.69 mg
1703.Baked Frozen Plain Or Buttermilk Biscuits2.2 g623.69 mg
1704.Toasted Whole-Wheat Bread (Prepared From Recipe)2.2 g623.69 mg
1705.Pudding-Type Cake (White, Enriched, Dry Mix)2.2 g623.69 mg
1706.English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)2.2 g623.69 mg
1707.Canned Liver Pate (Not Specified)2.2 g623.69 mg
1708.Truffle Flavor Pate2.2 g623.69 mg
1709.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)2.2 g623.69 mg
1710.English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)2.2 g623.69 mg
1711.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)2.2 g623.69 mg
1712.Pudding-Type Cake (Yellow, Dry Mix)2.2 g623.69 mg
1713.Milk Crackers2.2 g623.69 mg
1714.Toasted Rice Bran Bread2.2 g623.69 mg
1715.Buttermilk Pancakes (Prepared From Recipe)2.2 g623.69 mg
1716.Pudding-Type Cake (White, Unenriched, Dry Mix)2.2 g623.69 mg
1717.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)2.2 g623.69 mg
1718.Saltines (Crackers, Fat-Free, Low-Sodium)2.2 g623.69 mg
1719.Boiled Arrowhead (With Salt, Drained)2.19 g620.85 mg
1720.Heated Cured Ham (Boneless, Pork, Separable Fat)2.19 g620.85 mg
1721.Boiled Arrowhead (Without Salt, Drained)2.19 g620.85 mg
1722.Burger King Hash Brown Rounds2.19 g620.85 mg
1723.Lean Pockets Ham N Cheddar2.19 g620.85 mg
1724.Plantain Chips (Salted, Snacks)2.19 g620.85 mg
1725.McDonald's Chicken McNuggets2.19 g620.85 mg
1726.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)2.19 g620.85 mg
1727.Mars Snackfood US Twix Peanut Butter Cookie Bars (Candies)2.18 g618.02 mg
1728.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie)2.18 g618.02 mg
1729.Reese's Nutrageous Candy Bar (Candies)2.18 g618.02 mg
1730.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)2.18 g618.02 mg
1731.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)2.18 g618.02 mg
1732.Pizza Hut 14" Sausage Pizza (Pan Crust)2.18 g618.02 mg
1733.McDonald's Hamburger2.18 g618.02 mg
1734.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)2.18 g618.02 mg
1735.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)2.18 g618.02 mg
1736.Cooked Dungeness Crab (Crustaceans, Moist Heat)2.18 g618.02 mg
1737.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)2.18 g618.02 mg
1738.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)2.18 g618.02 mg
1739.Fish White Tuna (Canned In Oil, Drained Solids)2.18 g618.02 mg
1740.Schiff Tiger's Milk Bar2.17 g615.18 mg
1741.Applebee's Fish (Hand Battered)2.17 g615.18 mg
1742.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)2.17 g615.18 mg
1743.Subway Meatball Marinara Sub On White Bread (No Toppings)2.17 g615.18 mg
1744.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)2.17 g615.18 mg
1745.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)2.17 g615.18 mg
1746.Raw Valencia Peanuts2.17 g615.18 mg
1747.Pretzel (Hard Chocolate Coated, Snack)2.17 g615.18 mg
1748.Chick-fil-A Hash Browns2.16 g612.35 mg
1749.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)2.16 g612.35 mg
1750.Breaded & Fried Clam (Mollusks, Mixed Species)2.16 g612.35 mg
1751.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)2.16 g612.35 mg
1752.Raw Veal Thymus (Variety Meats & By-Products)2.16 g612.35 mg
1753.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)2.16 g612.35 mg
1754.Canned Sauerkraut (Solids & Liquids)2.15 g609.51 mg
1755.Braised Lamb Pancreas (Variety Meats & By-Products)2.15 g609.51 mg
1756.Pillsbury Crusty French Loaf (Refrigerated Dough)2.15 g609.51 mg
1757.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder, Beverages)2.15 g609.51 mg
1758.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)2.14 g606.68 mg
1759.Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)2.14 g606.68 mg
1760.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)2.14 g606.68 mg
1761.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)2.14 g606.68 mg
1762.Horseradish Sauce2.14 g606.68 mg
1763.Cooked Northern Lobster (Crustaceans, Moist Heat)2.14 g606.68 mg
1764.Fish Tuna Salad2.14 g606.68 mg
1765.Corn-Based Chips (Plain, Extruded, Snacks)2.13 g603.84 mg
1766.Multi-Grain Bread (Includes Whole-Grain)2.13 g603.84 mg
1767.Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)2.13 g603.84 mg
1768.Fast Foods Fish Sandwich (With Tartar Sauce)2.13 g603.84 mg
1769.Burger King Premium Fish Sandwich2.13 g603.84 mg
1770.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)2.13 g603.84 mg
1771.Walnuts (Glazed, Nuts)2.13 g603.84 mg
1772.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)2.13 g603.84 mg
1773.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)2.13 g603.84 mg
1774.Prepared Frozen Corn Dogs2.13 g603.84 mg
1775.Low-Sodium Cheese (Cheddar Or Colby)2.13 g603.84 mg
1776.Italian Bread2.13 g603.84 mg
1777.Goya Crackers (Crackers, Snack)2.12 g601.01 mg
1778.Hash Brown (Potatoes, Home-Prepared)2.12 g601.01 mg
1779.Fast Foods Hamburger (Single, Regular Patty, With Condiments)2.12 g601.01 mg
1780.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)2.12 g601.01 mg
1781.Canned Beef Noodle Soup (Condensed)2.12 g601.01 mg
1782.Fast Foods Croissant (With Egg, Cheese, & Sausage)2.12 g601.01 mg
1783.Burger King Croissan'wich (With Sausage, Egg & Cheese)2.12 g601.01 mg
1784.Boiled Amaranth Leaves (With Salt, Drained)2.11 g598.17 mg
1785.Boiled Amaranth Leaves (Without Salt, Drained)2.11 g598.17 mg
1786.Japanese Chestnuts (Dried, Nuts)2.11 g598.17 mg
1787.Canned Tomato Sauce (With Tomato Tidbits)2.11 g598.17 mg
1788.Fast Foods Cheeseburger (Single, Regular Patty, Plain)2.11 g598.17 mg
1789.Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)2.11 g598.17 mg
1790.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)2.11 g598.17 mg
1791.Prepared Frozen Chicken Tenders (Breaded)2.11 g598.17 mg
1792.Butter (Salted)2.11 g598.17 mg
1793.Black Tea (Ready To Drink, Beverages)2.11 g598.17 mg
1794.Granola Bars (Soft, Uncoated, Peanut Butter, Snacks)2.1 g595.34 mg
1795.Raw Walrus Meat (Alaska Native)2.1 g595.34 mg
1796.Coconut Cream Puddings (Regular, Dry Mix)2.1 g595.34 mg
1797.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)2.1 g595.34 mg
1798.Buckwheat2.1 g595.34 mg
1799.Raw Winged Bean Leaves2.1 g595.34 mg
1800.Kraft Mayo Light Mayonnaise (Salad Dressing)2.1 g595.34 mg
1801.Mayonnaise Imitation (Milk Cream, Salad Dressing)2.1 g595.34 mg
1802.Cream Of Wheat Instant Cereals (Dry)2.1 g595.34 mg
1803.Salsa Verde (Sauce, Ready-To-Serve)2.1 g595.34 mg
1804.Raw Mahimahi (Fish)2.1 g595.34 mg
1805.Crustaceans Blue Crab (Crab Cakes, Home Recipe)2.1 g595.34 mg
1806.Cracked-Wheat Bread2.1 g595.34 mg
1807.Toasted Oatmeal Bread2.1 g595.34 mg
1808.Baked Peanut Butter Cookies (Refrigerated Dough)2.1 g595.34 mg
1809.Toasted Protein Bread (Includes Gluten)2.1 g595.34 mg
1810.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)2.1 g595.34 mg
1811.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)2.1 g595.34 mg
1812.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)2.1 g595.34 mg
1813.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)2.1 g595.34 mg
1814.Raw European Turbot (Fish)2.1 g595.34 mg
1815.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)2.1 g595.34 mg
1816.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)2.1 g595.34 mg
1817.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)2.1 g595.34 mg
1818.Toasted White Bread (Commercially Prepared)2.1 g595.34 mg
1819.Corn Muffins (Commercially Prepared)2.1 g595.34 mg
1820.Wheat Dinner Rolls2.1 g595.34 mg
1821.Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)2.1 g595.34 mg
1822.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)2.09 g592.51 mg
1823.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)2.09 g592.51 mg
1824.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)2.09 g592.51 mg
1825.Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)2.09 g592.51 mg
1826.Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)2.09 g592.51 mg
1827.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)2.09 g592.51 mg
1828.Blueberry Muffins (Dry Mix)2.09 g592.51 mg
1829.Canned Tomato Soup (Condensed)2.09 g592.51 mg
1830.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6, Beverages)2.09 g592.51 mg
1831.Campbell's Tomato Soup (Condensed)2.09 g592.51 mg
1832.Dried Fresh Jujube (Chinese)2.08 g589.67 mg
1833.Denny's Hash Browns2.08 g589.67 mg
1834.French Fries (Family Style Restaurant)2.08 g589.67 mg
1835.Hash Browns (Family Style Restaurant)2.08 g589.67 mg
1836.Chicken Patty (Whole Grain Breaded, School Lunch)2.08 g589.67 mg
1837.Canned Tomato Beef Soup & Noodles (Condensed)2.08 g589.67 mg
1838.Headcheese (Pork)2.08 g589.67 mg
1839.Wheat Bread (Sprouted)2.08 g589.67 mg
1840.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)2.08 g589.67 mg
1841.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)2.08 g589.67 mg
1842.McDonald's McChicken Sandwich (Without Mayonnaise)2.08 g589.67 mg
1843.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)2.08 g589.67 mg
1844.Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)2.07 g586.84 mg
1845.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)2.07 g586.84 mg
1846.Canned Chicken Gumbo Soup (Condensed)2.07 g586.84 mg
1847.Smoked Sablefish (Fish)2.07 g586.84 mg
1848.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)2.06 g584 mg
1849.Boiled Lima Beans (With Salt, Drained, Immature Seeds)2.06 g584 mg
1850.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)2.06 g584 mg
1851.Cooked Frozen Pizza (Cheese Topping, Regular Crust)2.06 g584 mg
1852.Taco Bell Burrito Supreme With Steak2.06 g584 mg
1853.Wendy's Crispy Chicken Sandwich2.06 g584 mg
1854.Canned Vegetable With Beef Broth (Condensed, Soup)2.06 g584 mg
1855.Roasted Turkey Breast (Pre-Basted, Meat & Skin)2.06 g584 mg
1856.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)2.06 g584 mg
1857.Heated Pork Egg Rolls (Refrigerated)2.06 g584 mg
1858.Taco Bell Soft Taco With Steak2.05 g581.17 mg
1859.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)2.05 g581.17 mg
1860.Pizza Hut Parmesan Garlic Breadstick2.05 g581.17 mg
1861.Mayonnaise (With Olive Oil, Reduced Fat)2.05 g581.17 mg
1862.McDonald's Double Quarter Pounder With Cheese2.05 g581.17 mg
1863.Archway Home Style Cookies Old Fashioned Windmill Cookies2.05 g581.17 mg
1864.Fast Foods Double Cheeseburger (Large Patty, With Condiments)2.05 g581.17 mg
1865.Mayonnaise (Light, Salad Dressing)2.05 g581.17 mg
1866.Hamburger Roll (Whole Grain White, Calcium-Fortified)2.05 g581.17 mg
1867.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)2.05 g581.17 mg
1868.Van's Totally Original Waffles (Gluten Free)2.04 g578.33 mg
1869.Canned Hearts Of Palm2.04 g578.33 mg
1870.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.04 g578.33 mg
1871.Boiled Potatoes (Without Salt, Cooked In Skin, Skin)2.04 g578.33 mg
1872.Boiled Potatoes (With Salt, Cooked In Skin, Skin)2.04 g578.33 mg
1873.Chicken Nuggets (Whole Grain Breaded, School Lunch)2.04 g578.33 mg
1874.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)2.04 g578.33 mg
1875.Pie Crust (Cookie-Type, Chocolate, Ready Crust)2.03 g575.5 mg
1876.Sweet Pickle Relish2.03 g575.5 mg
1877.Cream Cheese (Low Fat)2.03 g575.5 mg
1878.Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)2.03 g575.5 mg
1879.Blanched Stinging Nettles (Northern Plains Indians)2.03 g575.5 mg
1880.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)2.03 g575.5 mg
1881.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)2.03 g575.5 mg
1882.Canned Tomato Soup With Rice (Condensed)2.03 g575.5 mg
1883.Marie Biscuit Cookies2.03 g575.5 mg
1884.Fresh Spearmint2.03 g575.5 mg
1885.Raw Spanish Peanuts2.03 g575.5 mg
1886.Abbott Eas Soy Protein Powder (Beverages)2.03 g575.5 mg
1887.Denny's Fish Fillet (Fried, Battered Or Breaded)2.02 g572.66 mg
1888.Canned Tomato Sauce (With Mushrooms)2.02 g572.66 mg
1889.Canned Vegetarian Vegetable Soup (Condensed)2.02 g572.66 mg
1890.Bean Dip (Original Flavor)2.02 g572.66 mg
1891.Frito's Bean Dip (Original Flavor)2.02 g572.66 mg
1892.Fast Foods Miniature Cinnamon Rolls2.02 g572.66 mg
1893.Waffles (Frozen, Ready-To-Heat, Gluten-Free)2.02 g572.66 mg
1894.On The Border Refried Beans2.01 g569.83 mg
1895.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)2.01 g569.83 mg
1896.Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)2.01 g569.83 mg
1897.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)2.01 g569.83 mg
1898.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)2.01 g569.83 mg
1899.Canned Refried Beans (Fat-Free)2.01 g569.83 mg
1900.Wheat Bread2.01 g569.83 mg
1901.Granola Bars (Peanut Butter & Chocolate Chip, Soft, Uncoated, Snacks)2 g566.99 mg
1902.Popcorn Cakes (Snacks)2 g566.99 mg
1903.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)2 g566.99 mg
1904.Trail Mix (Tropical, Snacks)2 g566.99 mg
1905.Fish Tipnuk Salmon (Fermented, Alaska Native)2 g566.99 mg
1906.Peppercorn Dressing (Regular, Commercial, Salad Dressing)2 g566.99 mg
1907.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)2 g566.99 mg
1908.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)2 g566.99 mg
1909.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)2 g566.99 mg
1910.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)2 g566.99 mg
1911.Dried Litchis2 g566.99 mg
1912.Chocolate Puddings (Regular, Dry Mix)2 g566.99 mg
1913.Vanilla Puddings (Regular, Dry Mix)2 g566.99 mg
1914.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)2 g566.99 mg
1915.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)2 g566.99 mg
1916.Raw Winged Bean Tuber2 g566.99 mg
1917.Hickorynuts (Dried, Nuts)2 g566.99 mg
1918.Crispy Bar With Peanut Butter Filling (Candies)2 g566.99 mg
1919.Fast Foods Cheeseburger (Single, Large Patty, Plain)2 g566.99 mg
1920.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)2 g566.99 mg
1921.Vanilla Puddings (With Added Oil, Regular, Dry Mix)2 g566.99 mg
1922.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)2 g566.99 mg
1923.Port De Salut (Cheese)2 g566.99 mg
1924.Babyfood Cookies2 g566.99 mg
1925.Margarine (Regular, Hard, Hydrogenated Soybean)2 g566.99 mg
1926.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)2 g566.99 mg
1927.Bouillon Cubes & Granules Soup (Low Sodium, Dry)2 g566.99 mg
1928.Smoked Cisco (Fish)2 g566.99 mg
1929.Raw Queen Crab (Crustaceans)2 g566.99 mg
1930.Raw Whelk (Mollusks, Unspecified)2 g566.99 mg
1931.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)2 g566.99 mg
1932.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)2 g566.99 mg
1933.Toasted Egg Bread2 g566.99 mg
1934.Oatmeal Bread2 g566.99 mg
1935.Whole-Wheat Bread (Prepared From Recipe)2 g566.99 mg
1936.Prepared Angelfood Cake (Dry Mix)2 g566.99 mg
1937.Cheesecake Cake (Prepared From Mix, No-Bake Type)2 g566.99 mg
1938.Chocolate Wafer Cookies2 g566.99 mg
1939.Molasses Cookies2 g566.99 mg
1940.Peanut Butter Cookies (Refrigerated Dough)2 g566.99 mg
1941.Pbm Products Store Brand Infant Formula (Powder)2 g566.99 mg
1942.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)2 g566.99 mg
1943.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)2 g566.99 mg
1944.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)2 g566.99 mg
1945.Cooked Fresh Turkey Sausage2 g566.99 mg
1946.Braised Lamb Spleen (Variety Meats & By-Products)2 g566.99 mg
1947.Canned Vegetable Soup (Low Sodium, Condensed)2 g566.99 mg
1948.Pita Bread (Whole-Wheat)2 g566.99 mg
1949.Rice Bran Bread2 g566.99 mg
1950.Peanut Butter Cookies (Prepared From Recipe)2 g566.99 mg
1951.Pie Crust (Standard-Type, Dry Mix)2 g566.99 mg
1952.Baked Prepared Pie Crust (Standard-Type, Dry Mix)2 g566.99 mg
1953.Hard Rolls (Includes Kaiser)2 g566.99 mg
1954.Archway Home Style Cookies Oatmeal2 g566.99 mg
1955.Raw Hearts Of Palm1.99 g564.16 mg
1956.Unprepared Frozen French Fried Potatoes (Cross Cut)1.99 g564.16 mg
1957.Unprepared Frozen Pork & Vegetable Potsticker Or Wonton1.99 g564.16 mg
1958.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)1.99 g564.16 mg
1959.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)1.99 g564.16 mg
1960.Multigrain Bagels1.99 g564.16 mg
1961.Breaded & Fried Shrimp (Crustaceans, Mixed Species)1.99 g564.16 mg
1962.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)1.99 g564.16 mg
1963.Unheated Cured Ham (Boneless, Pork, Separable Fat)1.98 g561.32 mg
1964.Canned Tomato Sauce (Spanish Style)1.98 g561.32 mg
1965.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)1.98 g561.32 mg
1966.Mayonnaise (Regular, Salad Dressing)1.98 g561.32 mg
1967.Uncooked Frozen Chicken Patty1.98 g561.32 mg
1968.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)1.98 g561.32 mg
1969.Tabasco Pepper Sauce (Ready-To-Serve)1.98 g561.32 mg
1970.Oat Flour (Partially Debranned)1.97 g558.49 mg
1971.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)1.97 g558.49 mg
1972.Hummus (Commercial)1.97 g558.49 mg
1973.Mixed Berry Bar (Snack)1.97 g558.49 mg
1974.Braised Veal Leg (Top Round, Meat Only)1.97 g558.49 mg
1975.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)1.96 g555.65 mg
1976.Canned Red Salmon (Bones Removed, Fish, Alaska Native)1.96 g555.65 mg
1977.Refried Beans (Mexican Restaurant)1.96 g555.65 mg
1978.Orange Chicken (Chinese Restaurant)1.96 g555.65 mg
1979.Cheese Tamales (Mexican Restaurant)1.96 g555.65 mg
1980.Tartar Sauce (Ready-To-Serve)1.96 g555.65 mg
1981.Canned Blue Crab (Crustaceans)1.96 g555.65 mg
1982.Dry-Heated Fresh Yellowfin Tuna (Fish)1.96 g555.65 mg
1983.French Or Vienna Bread (Includes Sourdough)1.96 g555.65 mg
1984.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)1.96 g555.65 mg
1985.Cooked Blue Crab (Crustaceans, Moist Heat)1.96 g555.65 mg
1986.Potato Salad (Home-Prepared)1.95 g552.82 mg
1987.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)1.95 g552.82 mg
1988.McDonald's Filet-O-Fish1.95 g552.82 mg
1989.Canned Cream Of Chicken Soup (Condensed)1.95 g552.82 mg
1990.Canned Oyster Stew (Condensed)1.95 g552.82 mg
1991.Dry-Heated Freshwater Bass (Fish, Mixed Species)1.95 g552.82 mg
1992.Braised Veal Leg (Top Round, Meat & Fat)1.95 g552.82 mg
1993.Canned Refried Beans (Vegetarian)1.95 g552.82 mg
1994.Archway Home Style Cookies Oatmeal Raisin1.95 g552.82 mg
1995.Baked & Canned Beans (With Franks)1.95 g552.82 mg
1996.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)1.94 g549.98 mg
1997.Wendy's Double Stack (With Cheese)1.94 g549.98 mg
1998.Chapati Or Roti Bread (Plain, Commercially Prepared)1.94 g549.98 mg
1999.Canned Entree Chili Con Carne With Beans1.94 g549.98 mg
2000.Prepared Frozen Vegetable Egg Rolls1.94 g549.98 mg
2001.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)1.94 g549.98 mg
2002.Kippered Atlantic Herring (Fish)1.94 g549.98 mg
2003.Baked & Canned Beans (With Beef)1.94 g549.98 mg
2004.Spinach Spaghetti (Dry)1.93 g547.15 mg
2005.McDonald's Filet-O-Fish (Without Tartar Sauce)1.93 g547.15 mg
2006.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)1.93 g547.15 mg
2007.Corned Beef & Potatoes In Tortilla (Apache)1.92 g544.31 mg
2008.Interstate Brands Corp Wonder Hamburger Rolls1.92 g544.31 mg
2009.Raw Taro Leaves1.92 g544.31 mg
2010.Raw Wasabi Root1.92 g544.31 mg
2011.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)1.92 g544.31 mg
2012.Canned Tomato Sauce (No Salt Added)1.92 g544.31 mg
2013.Canned Tomato Sauce1.92 g544.31 mg
2014.Raw Eppaw1.92 g544.31 mg
2015.Wendy's Jr. Hamburger (Without Cheese)1.92 g544.31 mg
2016.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)1.92 g544.31 mg
2017.Canned Turkey (With Broth, Meat Only)1.92 g544.31 mg
2018.French Dressing (Regular, Commercial, Salad Dressing)1.92 g544.31 mg
2019.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1.92 g544.31 mg
2020.Cooked Frozen Chicken Patty1.92 g544.31 mg
2021.Peanut Butter Cookies (Commercially Prepared, Sugar Free)1.92 g544.31 mg
2022.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1.92 g544.31 mg
2023.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)1.92 g544.31 mg
2024.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)1.92 g544.31 mg
2025.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)1.91 g541.48 mg
2026.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)1.91 g541.48 mg
2027.5th Avenue Candy Bar (Candies)1.91 g541.48 mg
2028.McDonald's French Fries1.91 g541.48 mg
2029.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)1.91 g541.48 mg
2030.Canned Tomato Soup (Reduced Sodium, Condensed)1.91 g541.48 mg
2031.McDonald's Big Mac (Without Big Mac Sauce)1.91 g541.48 mg
2032.Boiled Beef Sweetbread (New Zealand Imported)1.91 g541.48 mg
2033.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)1.91 g541.48 mg
2034.Boiled Soybeans (Without Salt, Mature)1.91 g541.48 mg
2035.Boiled Soybeans (With Salt, Mature Seeds)1.91 g541.48 mg
2036.Granola Bars (Plain, Hard, Snacks)1.9 g538.64 mg
2037.Granola Bars (Coated, Soft, Milk Chocolate Coating, Peanut Butter, Snacks)1.9 g538.64 mg
2038.Wild Rhubarb Leaves (Alaska Native)1.9 g538.64 mg
2039.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)1.9 g538.64 mg
2040.Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)1.9 g538.64 mg
2041.Granola Bar (Fruit-Filled, Nonfat, Snacks)1.9 g538.64 mg
2042.Peanut Bar (Candies)1.9 g538.64 mg
2043.Mars Snackfood US Snickers Munch Bar (Candies)1.9 g538.64 mg
2044.Granola Bars (Soft, Uncoated, Nut & Raisin, Snacks)1.9 g538.64 mg
2045.Broiled Prickly Pears (Northern Plains Indians)1.9 g538.64 mg
2046.Pickled Radishes (Hawaiian Style)1.9 g538.64 mg
2047.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)1.9 g538.64 mg
2048.Dark Chocolate (60-69% Cacao Solids)1.9 g538.64 mg
2049.Kraft Miracle Whip Free Nonfat Dressing (Salad Dressing)1.9 g538.64 mg
2050.Wheatena (Dry, Cereals)1.9 g538.64 mg
2051.Chocolate-Coated Cookie (With Peanut Butter Filling)1.9 g538.64 mg
2052.Water Biscuits (Crackers)1.9 g538.64 mg
2053.Natto1.9 g538.64 mg
2054.Oat Bran Bagels1.9 g538.64 mg
2055.Toasted Raisin Bread (Enriched)1.9 g538.64 mg
2056.Yellow Cake (Prepared From Recipe Without Frosting)1.9 g538.64 mg
2057.French Rolls1.9 g538.64 mg
2058.Baked Taco Shells1.9 g538.64 mg
2059.Wonton Wrappers (Includes Egg Roll Wrappers)1.9 g538.64 mg
2060.White Pita Bread (Unenriched)1.9 g538.64 mg
2061.White Bread (Commercially Prepared, Low Sodium, No Salt)1.9 g538.64 mg
2062.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)1.9 g538.64 mg
2063.Archway Home Style Cookies Peanut Butter1.9 g538.64 mg
2064.Continental Mills Krusteaz Almond Poppyseed Muffin Mix (Artificially Flavored, Dry)1.9 g538.64 mg
2065.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)1.9 g538.64 mg
2066.Carob-Flavor Beverage Mix (Powder, Beverages)1.9 g538.64 mg
2067.Sweet & Sour Sauce (Prepared-From-Recipe)1.9 g538.64 mg
2068.Quaker Instant Organic Oatmeal Cereal (Regular)1.9 g538.64 mg
2069.Malted Drink Mix (Chocolate, Powder, Beverages)1.9 g538.64 mg
2070.Irish Soda Bread (Prepared From Recipe)1.9 g538.64 mg
2071.White Pita Bread (Enriched)1.9 g538.64 mg
2072.Protein Bread (Includes Gluten)1.9 g538.64 mg
2073.Cheese Croissants1.9 g538.64 mg
2074.Corn Muffins (Toaster-Type)1.9 g538.64 mg
2075.Toasted Blueberry Muffins (Toaster-Type)1.9 g538.64 mg
2076.Nabisco Nabisco Oreo Crunchies (Cookie Crumb Topping)1.9 g538.64 mg
2077.Smoked Sturgeon (Mixed Species, Fish)1.9 g538.64 mg
2078.Egg Rolls (Assorted, Chinese Restaurant)1.89 g535.81 mg
2079.Raisins (Seeded)1.89 g535.81 mg
2080.Raw Lima Beans (Immature Seeds)1.89 g535.81 mg
2081.Hard Red Spring Wheat1.89 g535.81 mg
2082.Oven-Heated Frozen Beef & Cheese Taquito1.89 g535.81 mg
2083.Frozen Potato Puffs (Oven-Heated)1.89 g535.81 mg
2084.Taco Bell Burrito Supreme With Beef1.89 g535.81 mg
2085.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)1.89 g535.81 mg
2086.Raw Egg Yolk (Fresh)1.89 g535.81 mg
2087.Frijoles Rojos Volteados (Refried Red Canned Beans)1.89 g535.81 mg
2088.Fast Foods Burrito (With Beans, Cheese, & Beef)1.89 g535.81 mg
2089.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)1.89 g535.81 mg
2090.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)1.89 g535.81 mg
2091.Oven-Heated Frozen Chicken & Cheese Taquito1.88 g532.97 mg
2092.Canned Chicken With Rice Soup (Condensed)1.88 g532.97 mg
2093.Raw Northern Lobster (Crustaceans)1.88 g532.97 mg
2094.Pan-Fried Veal Brain (Variety Meats & By-Products)1.88 g532.97 mg
2095.Ralston Corn Flakes (Cereals Ready-To-Eat)1.88 g532.97 mg
2096.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)1.88 g532.97 mg
2097.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)1.87 g530.14 mg
2098.Bunuelos (Fried Yeast Bread, Latino Restaurant)1.87 g530.14 mg
2099.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)1.87 g530.14 mg
2100.Fast Foods Nachos (With Cheese)1.87 g530.14 mg
2101.Burger King Hamburger1.87 g530.14 mg
2102.Taco Bell Nachos1.87 g530.14 mg
2103.McDonald's Big Mac1.87 g530.14 mg
2104.Microwaved Chicken Breast Tenders (Breaded)1.87 g530.14 mg
2105.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)1.87 g530.14 mg
2106.Dry-Heated White Sucker (Fish)1.87 g530.14 mg
2107.Campbell's Cream Of Mushroom Soup (Condensed)1.87 g530.14 mg
2108.Quaker Quick Oats (Cereals, Dry)1.87 g530.14 mg
2109.Dry-Heated Carp (Fish)1.87 g530.14 mg
2110.Quaker Quick Oats With Iron (Cereals, Dry)1.87 g530.14 mg
2111.Candy Bits (Yogurt Covered With Vitamin C, Snacks)1.87 g530.14 mg
2112.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)1.87 g530.14 mg
2113.Dry-Heated Atlantic Herring (Fish)1.87 g530.14 mg
2114.Dried Corn (Navajo)1.86 g527.3 mg
2115.Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)1.86 g527.3 mg
2116.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)1.86 g527.3 mg
2117.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)1.86 g527.3 mg
2118.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)1.86 g527.3 mg
2119.Burger King Whopper (With Cheese)1.86 g527.3 mg
2120.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)1.86 g527.3 mg
2121.Margarine-Like Spread (Benecol Light Spread)1.86 g527.3 mg
2122.Oatmeal Cookies (Reduced Fat)1.86 g527.3 mg
2123.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)1.86 g527.3 mg
2124.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)1.86 g527.3 mg
2125.Uncooked Dried Figs1.86 g527.3 mg
2126.Tortilla Chips (Light, Baked With Less Oil, Snacks)1.85 g524.47 mg
2127.Triticale Flour (Whole-Grain)1.85 g524.47 mg
2128.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)1.85 g524.47 mg
2129.Cooked Tahitian Taro (With Salt)1.85 g524.47 mg
2130.Cooked Tahitian Taro (Without Salt)1.85 g524.47 mg
2131.Fast Foods French Fries (Potato, Fried In Vegetable Oil)1.85 g524.47 mg
2132.Canned Cream Of Mushroom Soup (Condensed)1.85 g524.47 mg
2133.Fast Foods Burrito (With Beans)1.85 g524.47 mg
2134.Hamburger Or Hot Dog Roll (Plain)1.85 g524.47 mg
2135.Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)1.85 g524.47 mg
2136.Cooked Alaska King Crab (Crustaceans, Moist Heat)1.85 g524.47 mg
2137.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)1.84 g521.63 mg
2138.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.84 g521.63 mg
2139.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.84 g521.63 mg
2140.Archway Home Style Cookies Iced Oatmeal1.84 g521.63 mg
2141.Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry)1.84 g521.63 mg
2142.Halavah (Plain, Candies)1.83 g518.8 mg
2143.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)1.83 g518.8 mg
2144.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)1.83 g518.8 mg
2145.Wendy's Classic Single Hamburger (With Cheese)1.83 g518.8 mg
2146.Wendy's French Fries1.83 g518.8 mg
2147.Canned Condensed Milk (Sweetened)1.83 g518.8 mg
2148.Canned Chicken Broth Soup (Condensed)1.83 g518.8 mg
2149.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)1.83 g518.8 mg
2150.Pan-Fried Lamb Liver (Variety Meats & By-Products)1.83 g518.8 mg
2151.Peanut Butter Cookies (Regular, Commercially Prepared)1.83 g518.8 mg
2152.Breaded & Fried Scallop (Mollusks, Mixed Species)1.83 g518.8 mg
2153.Pound Cake Type Bread (Pan De Torta Salvadoran)1.82 g515.96 mg
2154.Wheat Bagels1.82 g515.96 mg
2155.Pork Tamale (Latino Restaurant)1.82 g515.96 mg
2156.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)1.82 g515.96 mg
2157.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)1.82 g515.96 mg
2158.Canned Cream Of Potato Soup (Condensed)1.82 g515.96 mg
2159.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)1.82 g515.96 mg
2160.Dry-Heated Pink Salmon (Fish)1.82 g515.96 mg
2161.Braised Veal Heart (Variety Meats & By-Products)1.82 g515.96 mg
2162.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)1.82 g515.96 mg
2163.McDonald's Deluxe Breakfast (With Syrup & Margarine)1.82 g515.96 mg
2164.Margarine Spread (40-49% Fat, Tub)1.82 g515.96 mg
2165.Red Enchilada Sauce (Mild, Ready To Serve)1.82 g515.96 mg
2166.Raw Clam (Mollusks, Mixed Species)1.82 g515.96 mg
2167.Tofu (Hard, Prepared With Nigari)1.82 g515.96 mg
2168.Pan-Fried Lamb Brain (Variety Meats & By-Products)1.82 g515.96 mg
2169.Steamed White Corn (Navajo)1.81 g513.13 mg
2170.Boiled Spinach (Without Salt, Drained)1.81 g513.13 mg
2171.Reese's Pieces Candy (Candies)1.81 g513.13 mg
2172.McDonald's Quarter Pounder1.81 g513.13 mg
2173.Boiled Spinach (With Salt, Drained)1.81 g513.13 mg
2174.Canned Chicken (With Broth, Meat Only)1.81 g513.13 mg
2175.Frozen Turkey & Gravy1.81 g513.13 mg
2176.Canned Chicken Noodle Soup (Condensed)1.81 g513.13 mg
2177.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)1.81 g513.13 mg
2178.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)1.81 g513.13 mg
2179.Frozen Beef & Bean Burrito1.81 g513.13 mg
2180.Post Selects Blueberry Morning (Cereals Ready-To-Eat)1.81 g513.13 mg
2181.Raw Blue Crab (Crustaceans)1.81 g513.13 mg
2182.Dry-Heated Atlantic Pollock (Fish)1.81 g513.13 mg
2183.Baked & Canned Beans (With Pork)1.81 g513.13 mg
2184.Granola Bars (Soft, Uncoated, Raisin, Snacks)1.8 g510.29 mg
2185.Popcorn (With Peanuts, Caramel-Coated, Snacks)1.8 g510.29 mg
2186.Nestle Goobers Chocolate Covered Peanuts (Candies)1.8 g510.29 mg
2187.Denny's Top Sirloin Steak1.8 g510.29 mg
2188.Muffins Keikitos (Latino Bakery Item)1.8 g510.29 mg
2189.Granola Bars (Hard, Chocolate Chip, Snacks)1.8 g510.29 mg
2190.Caramels (Candies)1.8 g510.29 mg
2191.Milk Chocolate Coated Peanuts (Candies)1.8 g510.29 mg
2192.Mayonnaise (Low Sodium, Low Calorie Or Diet)1.8 g510.29 mg
2193.Raw Garden Cress1.8 g510.29 mg
2194.Raw New Zealand Spinach1.8 g510.29 mg
2195.Raw Lemon Grass (Citronella)1.8 g510.29 mg
2196.Chocolate (Fudge-Type, Syrups)1.8 g510.29 mg
2197.Raw Beluga Whale Flipper (Alaska Native)1.8 g510.29 mg
2198.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)1.8 g510.29 mg
2199.Raw Dandelion Greens1.8 g510.29 mg
2200.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)1.8 g510.29 mg
2201.Popcorn (Air-Popped, Unsalted, Snacks)1.8 g510.29 mg
2202.Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)1.8 g510.29 mg
2203.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)1.8 g510.29 mg
2204.Mayonnaise Imitation (Soybean, Salad Dressing)1.8 g510.29 mg
2205.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)1.8 g510.29 mg
2206.French (Home Recipe, Salad Dressing)1.8 g510.29 mg
2207.French (Cottonseed, Oil, Home Recipe, Salad Dressing)1.8 g510.29 mg
2208.Campbell's Chicken Noodle Soup (Condensed)1.8 g510.29 mg
2209.Canned Clam (Mollusks, Mixed Species, Liquid)1.8 g510.29 mg
2210.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)1.8 g510.29 mg
2211.Egg Bread1.8 g510.29 mg
2212.Raisin Bread (Enriched)1.8 g510.29 mg
2213.Toasted Oat Bran Bread (Reduced-Calorie)1.8 g510.29 mg
2214.Gingerbread Cake (Prepared From Recipe)1.8 g510.29 mg
2215.White Cake (Prepared From Recipe Without Frosting)1.8 g510.29 mg
2216.Frozen French Toast (Ready-To-Heat)1.8 g510.29 mg
2217.Blueberry Muffins (Toaster-Type)1.8 g510.29 mg
2218.Hamburger Or Hot Dog Roll (Mixed-Grain)1.8 g510.29 mg
2219.Matzo Crackers (Egg & Onion)1.8 g510.29 mg
2220.Raisin Bread (Unenriched)1.8 g510.29 mg
2221.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)1.8 g510.29 mg
2222.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Beverages)1.8 g510.29 mg
2223.Dry-Heated Eel (Mixed Species, Fish)1.8 g510.29 mg
2224.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)1.8 g510.29 mg
2225.Cream Puff Shell (Prepared From Recipe)1.8 g510.29 mg
2226.Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)1.8 g510.29 mg
2227.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)1.8 g510.29 mg
2228.Yeast (Baker's, Compressed, Leavening Agents)1.8 g510.29 mg
2229.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)1.8 g510.29 mg
2230.Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)1.8 g510.29 mg
2231.Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)1.8 g510.29 mg
2232.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)1.8 g510.29 mg
2233.Baked Taco Shells (Without Added Salt)1.8 g510.29 mg
2234.Raw Alaska King Crab (Crustaceans)1.8 g510.29 mg
2235.White Corn Tortilla Chips (Plain, Salted, Snacks)1.79 g507.46 mg
2236.Sirloin Steak (Family Style Restaurant)1.79 g507.46 mg
2237.Spinach & Egg Noodles (Enriched, Dry)1.79 g507.46 mg
2238.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)1.79 g507.46 mg
2239.Dry-Heated Ling (Fish)1.79 g507.46 mg
2240.Pan-Fried Veal Liver (Variety Meats & By-Products)1.79 g507.46 mg
2241.Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)1.79 g507.46 mg
2242.Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)1.79 g507.46 mg
2243.Dry-Heated Rainbow Smelt (Fish)1.79 g507.46 mg
2244.Milk Chocolate (Candies)1.78 g504.62 mg
2245.Milk Chocolate (With Rice Cereal, Candies)1.78 g504.62 mg
2246.Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits (Baking Chocolate)1.78 g504.62 mg
2247.Durum Wheat1.78 g504.62 mg
2248.Uncooked Spelt1.78 g504.62 mg
2249.English Walnuts (Nuts)1.78 g504.62 mg
2250.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)1.78 g504.62 mg
2251.Acorns (Dried, Nuts)1.78 g504.62 mg
2252.Chinese Chestnuts (Roasted, Nuts)1.78 g504.62 mg
2253.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)1.78 g504.62 mg
2254.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)1.78 g504.62 mg
2255.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)1.78 g504.62 mg
2256.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)1.78 g504.62 mg
2257.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)1.78 g504.62 mg
2258.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)1.78 g504.62 mg
2259.Prepared Chicken & Rice (Entree, Latino Restaurant)1.77 g501.79 mg
2260.Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)1.77 g501.79 mg
2261.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)1.77 g501.79 mg
2262.Fast Foods Hamburger (With Condiments, Large, Single Patty)1.77 g501.79 mg
2263.Babyfood Mixed Cereal (Dry Fortified)1.77 g501.79 mg
2264.Fried Broilers Or Fryers Giblets (Chicken)1.77 g501.79 mg
2265.Uncooked Chicken Breast Tenders (Breaded)1.77 g501.79 mg
2266.Dried Zante Currants1.77 g501.79 mg
2267.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)1.77 g501.79 mg
2268.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)1.77 g501.79 mg
2269.Regular & Quick Oats (Not Fortified, Dry, Cereals)1.77 g501.79 mg
2270.Fried Abalone (Mollusks, Mixed Species)1.77 g501.79 mg
2271.Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)1.77 g501.79 mg
2272.Applebee's Chili1.76 g498.95 mg
2273.Chili (With Meat & Beans, Family Style Restaurant)1.76 g498.95 mg
2274.Roasted Unprepared Frozen Yellow Fleshed Potatoes (Salt Added In Processing)1.76 g498.95 mg
2275.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)1.76 g498.95 mg
2276.Taco Bell Nachos Supreme1.76 g498.95 mg
2277.Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)1.76 g498.95 mg
2278.Raw Breadnut Tree Seeds1.76 g498.95 mg
2279.Mayonnaise Type (With Salt, Regular, Salad Dressing)1.76 g498.95 mg
2280.Mayonnaise-Type (Light, Salad Dressing)1.76 g498.95 mg
2281.Dry-Heated Chinook Salmon (Fish)1.76 g498.95 mg
2282.Prepared Horseradish1.76 g498.95 mg
2283.Fresh Peppermint1.76 g498.95 mg
2284.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)1.76 g498.95 mg
2285.Braised Veal Ribs (Meat Only)1.76 g498.95 mg
2286.Dry-Heated Roe (Mixed Species, Fish)1.76 g498.95 mg
2287.Milk & Cereal Bar1.76 g498.95 mg
2288.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)1.76 g498.95 mg
2289.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)1.75 g496.12 mg
2290.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)1.75 g496.12 mg
2291.Milk Chocolate Coated Coffee Beans (Candies)1.75 g496.12 mg
2292.Unprepared Frozen Potato Puffs1.75 g496.12 mg
2293.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.75 g496.12 mg
2294.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)1.75 g496.12 mg
2295.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)1.75 g496.12 mg
2296.Italian Sweet Sausage (Links)1.75 g496.12 mg
2297.Archway Home Style Cookies Dutch Cocoa1.75 g496.12 mg
2298.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)1.75 g496.12 mg
2299.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)1.75 g496.12 mg
2300.Baked & Canned Beans (Plain Or Vegetarian)1.75 g496.12 mg
2301.Boiled White Beans (Without Salt, Mature Seeds)1.75 g496.12 mg
2302.Boiled White Beans (With Salt, Mature Seeds)1.75 g496.12 mg
2303.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)1.74 g493.28 mg
2304.Sesame Chicken (Chinese Restaurant)1.74 g493.28 mg
2305.Medjool Dates1.74 g493.28 mg
2306.Braised Beef Liver (Variety Meats & By-Products)1.74 g493.28 mg
2307.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)1.74 g493.28 mg
2308.Dulce De Leche1.74 g493.28 mg
2309.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)1.74 g493.28 mg
2310.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)1.74 g493.28 mg
2311.Raw Scallop (Mollusks, Mixed Species)1.74 g493.28 mg
2312.Pickled Eggplant1.73 g490.45 mg
2313.Roasted Unprepared Frozen Potatoes (Salt Added In Processing)1.73 g490.45 mg
2314.Scalloped Potatoes (Home-Prepared With Butter)1.73 g490.45 mg
2315.Wendy's Classic Double (With Cheese)1.73 g490.45 mg
2316.Scalloped Potatoes (Home-Prepared With Margarine)1.73 g490.45 mg
2317.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)1.73 g490.45 mg
2318.Yellow Tortilla Chips (Plain, Salted)1.73 g490.45 mg
2319.Baked & Canned Beans (With Pork & Tomato Sauce)1.73 g490.45 mg
2320.Roll Bread (Bollilo, Mexican)1.73 g490.45 mg
2321.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.73 g490.45 mg
2322.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)1.73 g490.45 mg
2323.Canned Fish Jack Mackerel (Drained Solids)1.73 g490.45 mg
2324.Spanish Rice (Mexican Restaurant)1.72 g487.61 mg
2325.Schaer Classic White Bread (Gluten-Free, Wheat-Free)1.72 g487.61 mg
2326.Raw Spinach1.72 g487.61 mg
2327.Oats (Includes USDA Food Distr. Program)1.72 g487.61 mg
2328.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.72 g487.61 mg
2329.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.72 g487.61 mg
2330.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.72 g487.61 mg
2331.Wendy's Ultimate Chicken Grill Sandwich1.72 g487.61 mg
2332.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)1.72 g487.61 mg
2333.Breaded & Fried Eastern Oyster (Mollusks)1.72 g487.61 mg
2334.Nutri-Grain Fruit & Nut Bar (Snacks)1.72 g487.61 mg
2335.Plain Pancakes (Reduced Fat)1.72 g487.61 mg
2336.French Or Vienna Bread (Whole Wheat)1.72 g487.61 mg
2337.Baked & Canned Beans (No Salt Added)1.71 g484.78 mg
2338.Microwave Popcorn (Low Fat & Sodium)1.71 g484.78 mg
2339.Ground Raw Grass-Fed Beef1.71 g484.78 mg
2340.Raw Garlic1.71 g484.78 mg
2341.Taco Bell Taco Salad1.71 g484.78 mg
2342.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.71 g484.78 mg
2343.Coconut Macaroon Cookies1.71 g484.78 mg
2344.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)1.71 g484.78 mg
2345.Canned Refried Beans (Traditional Style)1.71 g484.78 mg
2346.Roasted Muskrat (Game Meat)1.71 g484.78 mg
2347.Braised Veal Spleen (Variety Meats & By-Products)1.71 g484.78 mg
2348.Archway Home Style Cookies Coconut Macaroon1.71 g484.78 mg
2349.Dry-Heated Swordfish (Fish)1.71 g484.78 mg
2350.Canned Refried Beans (Reduced Sodium, Traditional)1.71 g484.78 mg
2351.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)1.71 g484.78 mg
2352.Nestle Chunky Bar (Candies)1.7 g481.94 mg
2353.Braised Fresh Pork Spleen (Variety Meats & By-Products)1.7 g481.94 mg
2354.Granola Bars (Plain, Soft, Uncoated, Snacks)1.7 g481.94 mg
2355.Rice Cracker Brown Rice (Plain, Snacks)1.7 g481.94 mg
2356.Rice Cake (Cracker, Include Hain Mini Rice Cakes)1.7 g481.94 mg
2357.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)1.7 g481.94 mg
2358.Milk Chocolate (With Almonds, Candies)1.7 g481.94 mg
2359.Raw Green Soybeans1.7 g481.94 mg
2360.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)1.7 g481.94 mg
2361.Granola Bars (Hard, Peanut Butter, Snacks)1.7 g481.94 mg
2362.Frozen Dumpling (Potato- Or Cheese-Filled)1.7 g481.94 mg
2363.Rice Cakes (Brown Rice, Plain, Unsalted, Snacks)1.7 g481.94 mg
2364.Dark Chocolate (45- 59% Cacao Solids)1.7 g481.94 mg
2365.Kimchi (Cabbage)1.7 g481.94 mg
2366.Raw Pokeberry Shoots (Poke)1.7 g481.94 mg
2367.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)1.7 g481.94 mg
2368.Hershey's Payday Bar (Candies)1.7 g481.94 mg
2369.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)1.7 g481.94 mg
2370.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)1.7 g481.94 mg
2371.Raw Dungeness Crab (Crustaceans)1.7 g481.94 mg
2372.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)1.7 g481.94 mg
2373.Chili With Beans (Microwavable Bowls)1.7 g481.94 mg
2374.Smart Balance Margarine-Like Spread (Light Buttery Spread)1.7 g481.94 mg
2375.Braised Veal Liver (Variety Meats & By-Products)1.7 g481.94 mg
2376.Pineapple Upside-Down Cake (Prepared From Recipe)1.7 g481.94 mg
2377.Baked Sugar Cookies (Refrigerated Dough)1.7 g481.94 mg
2378.Danish Pastry (Cinnamon, Enriched)1.7 g481.94 mg
2379.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)1.7 g481.94 mg
2380.Danish Pastry (Cinnamon, Unenriched)1.7 g481.94 mg
2381.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)1.7 g481.94 mg
2382.Brown Rice Chips (Snacks)1.7 g481.94 mg
2383.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)1.7 g481.94 mg
2384.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)1.7 g481.94 mg
2385.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)1.7 g481.94 mg
2386.Stewed Wild Rabbit (Game Meat)1.7 g481.94 mg
2387.White Bread (Reduced-Calorie)1.7 g481.94 mg
2388.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)1.7 g481.94 mg
2389.Oatmeal Cookies (Dry Mix)1.7 g481.94 mg
2390.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)1.7 g481.94 mg
2391.Baked Pie Crust (Prepared From Recipe, Standard-Type)1.7 g481.94 mg
2392.Egg Dinner Rolls1.7 g481.94 mg
2393.Oat Bran Dinner Rolls1.7 g481.94 mg
2394.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)1.7 g481.94 mg
2395.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)1.69 g479.11 mg
2396.Hormel Always Tender Boneless Pork Loin (Fresh Pork)1.69 g479.11 mg
2397.Unprepared Frozen French Fried Potatoes (Wedge Cut)1.69 g479.11 mg
2398.Raw Strip Steaks (Grass-Fed Beef, Lean Only)1.69 g479.11 mg
2399.Acorn Flour (Full Fat, Nuts)1.69 g479.11 mg
2400.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.69 g479.11 mg

Foods Ranked 2401 - 3200 That Contain Ash

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
2401.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)1.69 g479.11 mg
2402.Naan Bread (Plain, Commercially Prepared, Refrigerated)1.69 g479.11 mg
2403.Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)1.69 g479.11 mg
2404.Dry-Heated American Shad (Fish)1.69 g479.11 mg
2405.Rudi's Original Sandwich Bread (Gluten-Free Bakery)1.68 g476.27 mg
2406.Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)1.68 g476.27 mg
2407.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1.68 g476.27 mg
2408.Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)1.68 g476.27 mg
2409.Dark Raisins (Seedless, Includes USDA Food Distr. Program)1.68 g476.27 mg
2410.Boiled Jute (Without Salt, Drained, Potherb)1.68 g476.27 mg
2411.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)1.68 g476.27 mg
2412.Soft Red Winter Wheat1.68 g476.27 mg
2413.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1.68 g476.27 mg
2414.Boiled Jute (With Salt, Drained, Potherb)1.68 g476.27 mg
2415.Stewed Ripe Red Tomatoes1.68 g476.27 mg
2416.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)1.68 g476.27 mg
2417.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)1.68 g476.27 mg
2418.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)1.68 g476.27 mg
2419.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1.68 g476.27 mg
2420.Roasted Squirrel (Game Meat)1.68 g476.27 mg
2421.Cooked Turkey Salami1.68 g476.27 mg
2422.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)1.68 g476.27 mg
2423.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)1.68 g476.27 mg
2424.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)1.68 g476.27 mg
2425.Raw Cuttlefish (Mollusks, Mixed Species)1.68 g476.27 mg
2426.Wheat Bread (Reduced-Calorie)1.68 g476.27 mg
2427.Braised Veal Ribs (Meat & Fat)1.68 g476.27 mg
2428.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1.67 g473.44 mg
2429.Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)1.67 g473.44 mg
2430.Raw Chrysanthemum Leaves1.67 g473.44 mg
2431.Boiled Borage (With Salt, Drained)1.67 g473.44 mg
2432.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.67 g473.44 mg
2433.Raw Arrowhead1.67 g473.44 mg
2434.Canned Mushrooms (Drained Solids)1.67 g473.44 mg
2435.Uncooked Khorasan Wheat (Kamut)1.67 g473.44 mg
2436.Raw Garland Chrysanthemum1.67 g473.44 mg
2437.Chinese Chestnuts (Raw, Nuts)1.67 g473.44 mg
2438.Boiled Borage (Without Salt, Drained)1.67 g473.44 mg
2439.Burger King Double Whopper (With Cheese)1.67 g473.44 mg
2440.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)1.67 g473.44 mg
2441.Dry-Heated Fresh Skipjack Tuna (Fish)1.67 g473.44 mg
2442.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)1.67 g473.44 mg
2443.Archway Home Style Cookies Frosty Lemon1.67 g473.44 mg
2444.Whatchamacallit Candy Bar (Candies)1.66 g470.6 mg
2445.Luncheon Slices (Meatless)1.66 g470.6 mg
2446.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.66 g470.6 mg
2447.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)1.66 g470.6 mg
2448.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)1.66 g470.6 mg
2449.Raw Avocados (California)1.66 g470.6 mg
2450.Baked Frozen Vegetable Lasagna1.66 g470.6 mg
2451.Smoked Turkey, Pork, & Beef Sausage (Low Fat)1.66 g470.6 mg
2452.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)1.66 g470.6 mg
2453.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)1.66 g470.6 mg
2454.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)1.66 g470.6 mg
2455.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)1.66 g470.6 mg
2456.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)1.66 g470.6 mg
2457.Chicken & Vegetables (Chinese Restaurant)1.65 g467.77 mg
2458.Raw Grape Leaves1.65 g467.77 mg
2459.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.65 g467.77 mg
2460.Frozen Turnover (Filled With Egg, Meat & Cheese)1.65 g467.77 mg
2461.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)1.65 g467.77 mg
2462.Whole Blackfish (Fish, Alaska Native)1.65 g467.77 mg
2463.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1.65 g467.77 mg
2464.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)1.65 g467.77 mg
2465.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.65 g467.77 mg
2466.Canned Green Pea Soup (Prepared With Equal Volume Milk)1.65 g467.77 mg
2467.McDonald's Hotcakes (Plain)1.65 g467.77 mg
2468.Whole Grain White Bagels1.65 g467.77 mg
2469.Dry-Heated Farmed Eastern Oyster (Mollusks)1.65 g467.77 mg
2470.Cracker Barrel Grilled Sirloin Steak1.64 g464.93 mg
2471.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)1.64 g464.93 mg
2472.Raw Prickly Pears1.64 g464.93 mg
2473.Unprepared Frozen Yellow Fleshed Potatoes (French Fried)1.64 g464.93 mg
2474.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)1.64 g464.93 mg
2475.Burger King French Fries1.64 g464.93 mg
2476.Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)1.64 g464.93 mg
2477.Canned Kidney Beans (All Types, Mature Seeds)1.64 g464.93 mg
2478.Dry-Heated King Mackerel (Fish)1.64 g464.93 mg
2479.Raw Fresh Yellowfin Tuna (Fish)1.64 g464.93 mg
2480.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)1.64 g464.93 mg
2481.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)1.64 g464.93 mg
2482.Prepared Beef Empanadas (Latino Restaurant)1.63 g462.1 mg
2483.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)1.63 g462.1 mg
2484.Black Bean Soup (Latino Restaurant)1.63 g462.1 mg
2485.Hormel Always Tender Center Cut Chops (Fresh Pork)1.63 g462.1 mg
2486.Pan-Fried Beef Liver (Variety Meats & By-Products)1.63 g462.1 mg
2487.Mars Snackfood US M&M's Crispy Chocolate Candies (Candies)1.63 g462.1 mg
2488.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce1.63 g462.1 mg
2489.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)1.63 g462.1 mg
2490.Wendy's Homestyle Chicken Fillet Sandwich1.63 g462.1 mg
2491.Toast Thins (Crackers, Low Sodium)1.63 g462.1 mg
2492.Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)1.63 g462.1 mg
2493.Frozen Bean & Cheese Burrito1.63 g462.1 mg
2494.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)1.63 g462.1 mg
2495.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)1.63 g462.1 mg
2496.Fritolay Sunchips Multigrain (French Onion Flavor, Snacks)1.63 g462.1 mg
2497.Reese's Bites (Candies)1.62 g459.26 mg
2498.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)1.62 g459.26 mg
2499.Cracker Barrel Macaroni N' Cheese1.62 g459.26 mg
2500.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.62 g459.26 mg
2501.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.62 g459.26 mg
2502.Fried Tofu1.62 g459.26 mg
2503.Archway Home Style Cookies Date Filled Oatmeal1.62 g459.26 mg
2504.Whipped Butter (With Salt)1.62 g459.26 mg
2505.Raw Pacific & Jack Mackerel (Mixed Species, Fish)1.62 g459.26 mg
2506.Smoked Haddock (Fish)1.62 g459.26 mg
2507.Dry-Heated Seatrout (Mixed Species, Fish)1.62 g459.26 mg
2508.Tempeh1.62 g459.26 mg
2509.Fried Tofu (Prepared With Calcium Sulfate)1.62 g459.26 mg
2510.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)1.62 g459.26 mg
2511.Kung Pao Chicken (Chinese Restaurant)1.61 g456.43 mg
2512.Symphony Milk Chocolate Bar (Candies)1.61 g456.43 mg
2513.Golden Raisins (Seedless)1.61 g456.43 mg
2514.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)1.61 g456.43 mg
2515.Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies (Candies)1.61 g456.43 mg
2516.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)1.61 g456.43 mg
2517.Raw Potatoes (Skin)1.61 g456.43 mg
2518.Boiled French Beans (Without Salt, Mature Seeds)1.61 g456.43 mg
2519.Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)1.61 g456.43 mg
2520.Prepared Frozen Fish Sticks (Fish)1.61 g456.43 mg
2521.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)1.61 g456.43 mg
2522.Prepared Bread Stuffing (Dry Mix)1.61 g456.43 mg
2523.Boiled French Beans (With Salt, Mature Seeds)1.61 g456.43 mg
2524.George Weston Bakeries Thomas English Muffins1.6 g453.59 mg
2525.Granola Bars (Hard, Almond, Snacks)1.6 g453.59 mg
2526.Dried Walrus Meat (Alaska Native)1.6 g453.59 mg
2527.General Tso's Chicken (Chinese Restaurant)1.6 g453.59 mg
2528.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)1.6 g453.59 mg
2529.Focaccia (Italian Flatbread, Plain)1.6 g453.59 mg
2530.Rice Cakes (Brown Rice, Buckwheat, Snacks)1.6 g453.59 mg
2531.Mars Snackfood US Mars Almond Bar (Candies)1.6 g453.59 mg
2532.Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)1.6 g453.59 mg
2533.Corn-Based Chips (Extruded, Unsalted, Snacks)1.6 g453.59 mg
2534.Boiled New Zealand Spinach (Without Salt, Drained)1.6 g453.59 mg
2535.Cooked Chili Beans (Barbecue, Ranch Style)1.6 g453.59 mg
2536.Curd Cheese (Soybean)1.6 g453.59 mg
2537.Boiled Green Soybeans (Without Salt, Drained)1.6 g453.59 mg
2538.Raw Water Convolvulus1.6 g453.59 mg
2539.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)1.6 g453.59 mg
2540.Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated, Snacks)1.6 g453.59 mg
2541.Rice Cakes (Brown Rice, Multigrain, Snacks)1.6 g453.59 mg
2542.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)1.6 g453.59 mg
2543.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)1.6 g453.59 mg
2544.Raw Swiss Chard1.6 g453.59 mg
2545.Rice Cakes (Brown Rice, Buckwheat, Unsalted, Snacks)1.6 g453.59 mg
2546.Rice Cakes (Brown Rice, Multigrain, Unsalted, Snacks)1.6 g453.59 mg
2547.Boiled New Zealand Spinach (With Salt, Drained)1.6 g453.59 mg
2548.Boiled Green Soybeans (With Salt, Drained)1.6 g453.59 mg
2549.Braised Beef Spleen (Variety Meats & By-Products)1.6 g453.59 mg
2550.Canned Au Jus Gravy1.6 g453.59 mg
2551.Margarine (Spread, 35-39% Fat, Tub)1.6 g453.59 mg
2552.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)1.6 g453.59 mg
2553.Beef (Canned, Ready-To-Serve, Gravy)1.6 g453.59 mg
2554.Turkey (Canned, Ready-To-Serve, Gravy)1.6 g453.59 mg
2555.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)1.6 g453.59 mg
2556.Whole Wheat Hot Natural Cereal (Dry, Cereals)1.6 g453.59 mg
2557.Deglet Noor Dates1.6 g453.59 mg
2558.Dry-Heated Cusk (Fish)1.6 g453.59 mg
2559.Vitasoy USA Nasoya Lite Firm Tofu1.6 g453.59 mg
2560.Toasted Oat Bran Bread1.6 g453.59 mg
2561.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)1.6 g453.59 mg
2562.Fig Bars (Cookies)1.6 g453.59 mg
2563.Matzo Crackers (Whole-Wheat)1.6 g453.59 mg
2564.Phyllo Dough1.6 g453.59 mg
2565.Canned Black Bean Soup (Prepared With Equal Volume Water)1.6 g453.59 mg
2566.Rice & Wheat Cereal Bar1.6 g453.59 mg
2567.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)1.6 g453.59 mg
2568.Raw Common Octopus (Mollusks)1.6 g453.59 mg
2569.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)1.6 g453.59 mg
2570.Quaker Whole Wheat Natural Cereal (Cereals, Dry)1.6 g453.59 mg
2571.Egg Bagels1.6 g453.59 mg
2572.Oatmeal Bread (Reduced-Calorie)1.6 g453.59 mg
2573.Rye Bread (Reduced-Calorie)1.6 g453.59 mg
2574.Brownies (Prepared From Recipe, Cookies)1.6 g453.59 mg
2575.Peanut Butter Sandwich Cookies (Regular)1.6 g453.59 mg
2576.Butter Croissants1.6 g453.59 mg
2577.Dry-Heated Atlantic Ocean Perch (Fish)1.6 g453.59 mg
2578.Dry-Heated Wild Rainbow Trout (Fish)1.6 g453.59 mg
2579.Cracker Barrel Onion Rings (Thick-Cut)1.59 g450.76 mg
2580.Raw Sprouted Soybeans (Mature Seeds)1.59 g450.76 mg
2581.Hershey's Milk Chocolate With Almond Bites (Candies)1.59 g450.76 mg
2582.Dried Persimmons (Japanese)1.59 g450.76 mg
2583.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)1.59 g450.76 mg
2584.White Pepper (Spices)1.59 g450.76 mg
2585.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)1.59 g450.76 mg
2586.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)1.59 g450.76 mg
2587.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)1.59 g450.76 mg
2588.Heinz Home Style Savory Beef (Gravy)1.59 g450.76 mg
2589.Fried Squid (Mollusks, Mixed Species)1.59 g450.76 mg
2590.Canned Entree Chili (No Beans)1.59 g450.76 mg
2591.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)1.59 g450.76 mg
2592.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)1.59 g450.76 mg
2593.Dry-Heated Perch (Mixed Species, Fish)1.59 g450.76 mg
2594.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.59 g450.76 mg
2595.English Muffins (Whole Grain White)1.59 g450.76 mg
2596.Raw Blue Mussel (Mollusks)1.59 g450.76 mg
2597.Dry-Heated Pacific Rockfish (Mixed Species, Fish)1.59 g450.76 mg
2598.Van's Totally Original Pancakes (Gluten Free)1.58 g447.92 mg
2599.Raw Sheefish (Fish, Alaska Native)1.58 g447.92 mg
2600.Raw Jute (Potherb)1.58 g447.92 mg
2601.Raw Morel Mushrooms1.58 g447.92 mg
2602.Pan-Fried Beef Brain (Variety Meats & By-Products)1.58 g447.92 mg
2603.Frozen Salisbury Steak (With Gravy)1.58 g447.92 mg
2604.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)1.58 g447.92 mg
2605.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.58 g447.92 mg
2606.Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream1.58 g447.92 mg
2607.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)1.58 g447.92 mg
2608.Raw Avocados (All Commercial Varieties)1.58 g447.92 mg
2609.Goat Cheese (Soft Type)1.58 g447.92 mg
2610.Canned Broadbeans (Fava Beans, Mature Seeds)1.58 g447.92 mg
2611.Roasted Bison (Game Meat, Meat Only)1.58 g447.92 mg
2612.Frozen Gluten-Free Pancakes (Ready-To-Heat)1.58 g447.92 mg
2613.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)1.58 g447.92 mg
2614.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)1.58 g447.92 mg
2615.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)1.58 g447.92 mg
2616.Nestle Butterfinger Bar (Candies)1.57 g445.09 mg
2617.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)1.57 g445.09 mg
2618.Rye Grain1.57 g445.09 mg
2619.Hard Red Winter Wheat1.57 g445.09 mg
2620.Unprepared Frozen Hash Brown (Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)1.57 g445.09 mg
2621.Mars Snackfood US Snickers Bar (Candies)1.57 g445.09 mg
2622.Taco Bell Original Taco (With Beef, Cheese & Lettuce)1.57 g445.09 mg
2623.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)1.57 g445.09 mg
2624.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)1.57 g445.09 mg
2625.Pan-Browned Ground Chicken (Crumbles)1.57 g445.09 mg
2626.Prepared Frozen Lasagna With Meat Sauce1.57 g445.09 mg
2627.Uncooked Apples (Low Moisture, Dehydrated, Sulfured)1.57 g445.09 mg
2628.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)1.57 g445.09 mg
2629.Dry-Heated Halibut (Atlantic & Pacific, Fish)1.57 g445.09 mg
2630.Raw Abalone (Mollusks, Mixed Species)1.57 g445.09 mg
2631.Puffed Millet1.56 g442.25 mg
2632.Blueberry Muffin (Commercially Prepared, Low-Fat)1.56 g442.25 mg
2633.Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)1.56 g442.25 mg
2634.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)1.56 g442.25 mg
2635.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)1.56 g442.25 mg
2636.Pecans (Dry Roasted, With Salt Added, Nuts)1.56 g442.25 mg
2637.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)1.56 g442.25 mg
2638.Pecans (Dry Roasted, Without Salt Added, Nuts)1.56 g442.25 mg
2639.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.56 g442.25 mg
2640.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)1.56 g442.25 mg
2641.Mushroom (Canned, Gravy)1.56 g442.25 mg
2642.Hummus (Home Prepared)1.56 g442.25 mg
2643.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)1.56 g442.25 mg
2644.Plum Sauce (Ready-To-Serve)1.56 g442.25 mg
2645.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)1.56 g