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Nutrition Tool Navigation

List Of 1872 Foods That Contain Oleate (18:1 c)

Here's a list of all 1872 foods that contain Oleate (18:1 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)74.74 g21.19 g
2.Canola Oil (High Oleic, Industrial)71.49 g20.27 g
3.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)69.89 g19.81 g
4.Olive Oil (Extra Virgin)67.8 g19.22 g
5.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)60.59 g17.18 g
6.Canola Oil60.3 g17.09 g
7.Canola Oil (For Salads, Woks & Light Frying, Industrial)59.5 g16.87 g
8.Corn & Canola Oil57.14 g16.2 g
9.Sunflower Oil (Mid-Oleic, Industrial)57.03 g16.17 g
10.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)47.29 g13.41 g
11.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)43.56 g12.35 g
12.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)38.84 g11.01 g
13.Sunflower Seed Butter (Without Salt, Seeds)38.84 g11.01 g
14.Enova Cooking & Salad Oil (80% Diglycerides)36.27 g10.28 g
15.Peanut Butter With Omega-3 (Creamy)35.35 g10.02 g
16.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)34.06 g9.66 g
17.Almonds (Dry Roasted, With Salt Added, Nuts)33.8 g9.58 g
18.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)33.2 g9.41 g
19.Almonds (Dry Roasted, Without Salt Added, Nuts)32.75 g9.28 g
20.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)31.73 g9 g
21.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)31.62 g8.96 g
22.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)31.49 g8.93 g
23.Almonds (Nuts)31.29 g8.87 g
24.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)31.13 g8.83 g
25.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)30.85 g8.75 g
26.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)30.74 g8.72 g
27.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)30.32 g8.6 g
28.Vegetable Shortening (Household, Composite)30.31 g8.59 g
29.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)30.29 g8.59 g
30.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)30.29 g8.59 g
31.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)29.56 g8.38 g
32.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)29.37 g8.33 g
33.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)29.32 g8.31 g
34.Soy Oil (Ultra Low Linolenic, Industrial)28.42 g8.06 g
35.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)27.89 g7.91 g
36.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)27.89 g7.91 g
37.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)27.89 g7.91 g
38.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)27.69 g7.85 g
39.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)27.23 g7.72 g
40.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)27.2 g7.71 g
41.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)27.13 g7.69 g
42.Cooked Fresh Separable Fat From Pork26.7 g7.57 g
43.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)26.23 g7.44 g
44.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)25.84 g7.33 g
45.Raw Fresh Separable Fat From Pork25.8 g7.31 g
46.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)25.75 g7.3 g
47.Dry-Roasted Peanuts (Without Salt, All Types)25.42 g7.21 g
48.Dry-Roasted Peanuts (With Salt, All Types)25.42 g7.21 g
49.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)25.26 g7.16 g
50.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)25.08 g7.11 g
51.Peanut Butter (Without Salt, Smooth Style)24.77 g7.02 g
52.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)24.7 g7 g
53.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)24.49 g6.94 g
54.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)24.49 g6.94 g
55.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)24.49 g6.94 g
56.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)24.49 g6.94 g
57.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)24.33 g6.9 g
58.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)22.82 g6.47 g
59.Vegetable Oil (Soybean, Refined)22.57 g6.4 g
60.Unheated Cured Ham (Boneless, Pork, Separable Fat)22.11 g6.27 g
61.Heated Cured Ham (Boneless, Pork, Separable Fat)21.88 g6.2 g
62.Dried Egg Yolk21.61 g6.13 g
63.Soy Oil (Refined, For Woks & Light Frying, Industrial)21.54 g6.11 g
64.Soybean Oil (Salad Or Cooking)21.4 g6.07 g
65.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)21.39 g6.06 g
66.Pesto Sauce (Refrigerated, Ready-To-Serve)21.32 g6.04 g
67.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)21.32 g6.04 g
68.Soy Oil (Low Linolenic, Industrial)21.15 g6 g
69.Flaxseed Oil (Contains Added Sliced Flaxseed)20.37 g5.77 g
70.Cooked Subcutaneous Beef Fat (New Zealand Imported)20.26 g5.74 g
71.Raw Veal (External Fat Only)19.95 g5.66 g
72.Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)19.8 g5.61 g
73.Raw Subcutaneous Beef Fat (New Zealand Imported)19.75 g5.6 g
74.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)19.7 g5.59 g
75.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)19.65 g5.57 g
76.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)19.23 g5.45 g
77.Cooked Veal (External Fat Only)18.77 g5.32 g
78.Pesto Sauce (Shelf Stable, Ready-To-Serve)18.65 g5.29 g
79.Potato Chips (Plain, Salted, Snacks)18.58 g5.27 g
80.Raw Seam Fat (Grass-Fed Beef, Australian Imported)18.47 g5.24 g
81.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)18.35 g5.2 g
82.Flaxseed Oil (Cold Pressed)18.29 g5.18 g
83.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)17.58 g4.98 g
84.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)17.58 g4.98 g
85.Sliced Beef & Pork Pepperoni17.35 g4.92 g
86.Raw Grass-Fed Beef (Australian Imported, External Fat)17.14 g4.86 g
87.Raw Subcutaneous Fat (Lamb, New Zealand Imported)17.1 g4.85 g
88.Cooked Fresh Lamb Seam Fat (Australian Imported)17 g4.82 g
89.Butter (Without Salt)16.98 g4.81 g
90.Cooked Veal (Seam Fat Only)16.9 g4.79 g
91.Raw Veal (Seam Fat Only)16.76 g4.75 g
92.Margarine-Like Spread (Benecol Light Spread)16.69 g4.73 g
93.Cooked Fresh Lamb (Australian Imported, External Fat)16.5 g4.68 g
94.Mayonnaise (Regular, Salad Dressing)16.43 g4.66 g
95.Raw Veal (Separable Fat, Australian)16.29 g4.62 g
96.Pumpkin & Squash Seed Kernels (Dried, Seeds)16.11 g4.57 g
97.Raw Fresh Lamb (Australian Imported, External Fat)16.06 g4.55 g
98.Unsweetened Baking Chocolate (Squares)15.97 g4.53 g
99.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)15.92 g4.51 g
100.Roasted Chicken Skin (Drumsticks & Thighs)15.83 g4.49 g
101.Raw Chicken Skin (Drumsticks & Thighs)15.8 g4.48 g
102.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)15.79 g4.48 g
103.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)15.68 g4.45 g
104.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)15.68 g4.45 g
105.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)15.61 g4.43 g
106.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)15.61 g4.43 g
107.Dried Egg (Whole)15.55 g4.41 g
108.Braised Chicken Skin (Drumsticks & Thighs)15.46 g4.38 g
109.Whipped Butter (With Salt)15.46 g4.38 g
110.Microwaved Pork Sausage (Link/Patty, Fully Cooked)15.05 g4.27 g
111.Butter (Salted)15 g4.25 g
112.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)14.86 g4.21 g
113.Raw Intermuscular Fat (Beef, New Zealand Imported)14.71 g4.17 g
114.Raw Lamb (Intermuscular Fat, New Zealand Imported)14.67 g4.16 g
115.Unprepared Cured Bacon (Pork)14.6 g4.14 g
116.Cooked Cured Bacon (Pork, Restaurant)14.6 g4.14 g
117.Cooked Intermuscular Fat (Beef, New Zealand Imported)14.55 g4.12 g
118.Potato Chips (Lightly Salted, Snacks)14.53 g4.12 g
119.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)14.31 g4.06 g
120.Pan-Fried Cured Bacon (Pork, Pre-Sliced)14.24 g4.04 g
121.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)14.08 g3.99 g
122.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)14.01 g3.97 g
123.Microwaved Cured Bacon (Pork)13.99 g3.97 g
124.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)13.98 g3.96 g
125.Raw Fresh Lamb Seam Fat (Australian Imported)13.9 g3.94 g
126.Cooked Lamb (Intermuscular Fat, New Zealand Imported)13.71 g3.89 g
127.Fast Foods Nachos (With Cheese)13.62 g3.86 g
128.Taco Bell Nachos13.62 g3.86 g
129.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)13.55 g3.84 g
130.Unheated Pork Sausage (Link/Patty, Fully Cooked)13.48 g3.82 g
131.Pan-Broiled Ground Pork (72% Lean / 28% Fat)13.35 g3.78 g
132.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)13.31 g3.77 g
133.Smart Balance Margarine-Like Spread (Light Buttery Spread)13.21 g3.75 g
134.Pork & Beef Salami (Dry Or Hard)13.04 g3.7 g
135.Potato Chips (Barbecue-Flavor, Snacks)13.02 g3.69 g
136.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)12.98 g3.68 g
137.Roasted Whole Turkey (Skin, Light & Dark)12.83 g3.64 g
138.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)12.83 g3.64 g
139.KFC Fried Chicken (Original Recipe, Skin & Breading)12.77 g3.62 g
140.Dark Chocolate (70-85% Cacao Solids)12.63 g3.58 g
141.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)12.56 g3.56 g
142.Horseradish Sauce12.5 g3.54 g
143.Fast Foods Fried Chicken (Skin & Breading From All Pieces)12.36 g3.5 g
144.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)12.1 g3.43 g
145.Raw Whole Turkey (Skin, Light & Dark)11.82 g3.35 g
146.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)11.82 g3.35 g
147.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)11.75 g3.33 g
148.Raw Turkey Skin (From Retail Parts, From Dark Meat)11.75 g3.33 g
149.Rotisserie Chicken Broiler (BBQ, Skin)11.7 g3.32 g
150.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)11.63 g3.3 g
151.Roasted Turkey Skin (From Retail Parts, From Dark Meat)11.56 g3.28 g
152.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)11.42 g3.24 g
153.Dark Chocolate (60-69% Cacao Solids)11.32 g3.21 g
154.Popeyes Fried Chicken (Mild, Skin & Breading)11.29 g3.2 g
155.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)11.27 g3.2 g
156.Grilled Kielbasa (Fully Cooked)11.18 g3.17 g
157.Unprepared Breakfast Beef Sausage (Pre-Cooked)11 g3.12 g
158.Margarine (Spread, 35-39% Fat, Tub)10.92 g3.1 g
159.Unheated Kielbasa (Fully Cooked)10.91 g3.09 g
160.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)10.8 g3.06 g
161.Pita Chips (Salted, Snacks)10.75 g3.05 g
162.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)10.74 g3.05 g
163.Pan-Fried Italian Pork Sausage (Mild)10.7 g3.03 g
164.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)10.68 g3.03 g
165.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)10.66 g3.02 g
166.Pan-Fried Pork Sausage (Link/Patty)10.49 g2.97 g
167.Pan-Fried Kielbasa (Fully Cooked)10.47 g2.97 g
168.KFC Extra Crispy Fried Chicken (Skin & Breading)10.42 g2.95 g
169.Unheated Beef Frankfurter10.4 g2.95 g
170.Chick-fil-A Hash Browns10.39 g2.95 g
171.Smoked Link Sausage (Pork)10.3 g2.92 g
172.Raw Italian Pork Sausage (Mild)10.05 g2.85 g
173.Sage Valley Gluten Free Vanilla Sandwich Cookies10.02 g2.84 g
174.Crackers (Flavored, Fish-Shaped)10 g2.83 g
175.Roasted Fresh Spare Ribs (Meat & Fat, Pork)9.85 g2.79 g
176.Cooked Beef & Pork Salami9.79 g2.77 g
177.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)9.75 g2.76 g
178.Raw Chorizo (Link Or Ground, Pork Sausage)9.69 g2.75 g
179.Margarine Spread (40-49% Fat, Tub)9.66 g2.74 g
180.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)9.61 g2.73 g
181.Peanut Butter Cookies (Regular, Commercially Prepared)9.58 g2.72 g
182.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)9.58 g2.72 g
183.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)9.57 g2.71 g
184.Boiled Meat & Poultry Frankfurter9.49 g2.69 g
185.Grilled Meat & Poultry Frankfurter9.47 g2.68 g
186.Dark Chocolate (45- 59% Cacao Solids)9.31 g2.64 g
187.Bologna (Beef)9.3 g2.64 g
188.Pan-Broiled Ground Pork (84% Lean / 16% Fat)9.3 g2.64 g
189.Raw Egg Yolk (Frozen, Pasteurized)9.26 g2.63 g
190.Glutino Gluten Free Wafers (Milk Chocolate)9.22 g2.61 g
191.Gluten-Free Cookies (Chocolate Wafer)9.22 g2.61 g
192.Corn-Based Chips (Plain, Extruded, Snacks)8.97 g2.54 g
193.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)8.97 g2.54 g
194.Unprepared Pork Sausage (Link/Patty)8.97 g2.54 g
195.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)8.93 g2.53 g
196.Ranch Dressing (Regular, Salad Dressing)8.93 g2.53 g
197.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)8.9 g2.52 g
198.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)8.9 g2.52 g
199.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)8.87 g2.51 g
200.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)8.86 g2.51 g
201.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)8.85 g2.51 g
202.Bologna (Meat & Poultry)8.84 g2.51 g
203.Tortilla Chips (Nacho Cheese, Snacks)8.82 g2.5 g
204.Unheated Meat & Poultry Frankfurter8.77 g2.49 g
205.Curry Powder (Spices)8.74 g2.48 g
206.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)8.73 g2.47 g
207.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)8.66 g2.45 g
208.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)8.65 g2.45 g
209.Green Olives (Manzanilla, Stuffed With Pimiento)8.64 g2.45 g
210.French Dressing (Regular, Commercial, Salad Dressing)8.6 g2.44 g
211.Roasted Fresh Pork Back Ribs (Meat & Fat)8.56 g2.43 g
212.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)8.52 g2.41 g
213.Yellow Tortilla Chips (Plain, Salted)8.43 g2.39 g
214.Bunuelos (Fried Yeast Bread, Latino Restaurant)8.39 g2.38 g
215.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)8.39 g2.38 g
216.Cinnamon Buns (Frosted, Includes Honey Buns)8.38 g2.37 g
217.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)8.35 g2.37 g
218.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)8.34 g2.36 g
219.Chocolate Sandwich Cookies (With Extra Creme Filling)8.3 g2.35 g
220.Glutino Gluten Free Wafers (Lemon Flavored)8.22 g2.33 g
221.Gluten-Free Cookies (Lemon Wafer)8.22 g2.33 g
222.Frozen Chicken Thighs (Breaded, Reheated)8.21 g2.33 g
223.Microwaved Turkey Bacon8.21 g2.33 g
224.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)8.17 g2.32 g
225.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)8.09 g2.29 g
226.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)8.08 g2.29 g
227.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)8.03 g2.28 g
228.Sausage, Egg, & Cheese Breakfast Biscuit7.92 g2.25 g
229.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )7.92 g2.25 g
230.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7.91 g2.24 g
231.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)7.9 g2.24 g
232.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)7.86 g2.23 g
233.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)7.86 g2.23 g
234.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)7.86 g2.23 g
235.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)7.85 g2.23 g
236.McDonald's Hash Brown7.83 g2.22 g
237.Frozen Meatballs (Italian Style)7.8 g2.21 g
238.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7.79 g2.21 g
239.Raw Fresh Spare Ribs (Meat & Fat, Pork)7.75 g2.2 g
240.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7.72 g2.19 g
241.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)7.71 g2.19 g
242.McDonald's Chicken McNuggets7.62 g2.16 g
243.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)7.61 g2.16 g
244.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)7.54 g2.14 g
245.Sugar Wafers (With Creme Filling Cookies, Regular)7.53 g2.13 g
246.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7.5 g2.13 g
247.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)7.45 g2.11 g
248.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7.36 g2.09 g
249.Cream Crackers (Gamesa Sabrosas)7.35 g2.08 g
250.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)7.35 g2.08 g

Foods Ranked 251 - 500 That Contain Oleate (18:1 c)

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Foodper 100gper Oz
251.Fast Foods Croissant (With Egg, Cheese, & Sausage)7.3 g2.07 g
252.Burger King Croissan'wich (With Sausage, Egg & Cheese)7.3 g2.07 g
253.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)7.3 g2.07 g
254.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7.3 g2.07 g
255.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)7.28 g2.06 g
256.Flat Noodles (Crunchy, Chinese Restaurant)7.28 g2.06 g
257.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7.27 g2.06 g
258.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7.27 g2.06 g
259.Broiled Frozen Ground Beef Patties7.26 g2.06 g
260.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)7.25 g2.06 g
261.Yucca (Cassava, Chips, Salted, Snacks)7.25 g2.06 g
262.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)7.23 g2.05 g
263.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)7.22 g2.05 g
264.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7.21 g2.04 g
265.McDonald's French Fries7.16 g2.03 g
266.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)7.13 g2.02 g
267.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)7.12 g2.02 g
268.Heavy Whipping Cream (Fluid)7.08 g2.01 g
269.Coleslaw (Salad Dressing)7.07 g2.01 g
270.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)7.04 g2 g
271.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)7.03 g1.99 g
272.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)7.03 g1.99 g
273.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)7.02 g1.99 g
274.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)7.02 g1.99 g
275.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)7.02 g1.99 g
276.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)7.01 g1.99 g
277.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)7 g1.98 g
278.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)7 g1.98 g
279.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6.99 g1.98 g
280.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)6.97 g1.98 g
281.Raw Beef Sweetbread (New Zealand Imported)6.96 g1.97 g
282.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)6.95 g1.97 g
283.Cream Cheese6.94 g1.97 g
284.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)6.92 g1.96 g
285.Crackers (Gluten-Free, Multi-Seeded & Multigrain)6.92 g1.96 g
286.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6.9 g1.96 g
287.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)6.9 g1.95 g
288.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)6.88 g1.95 g
289.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6.88 g1.95 g
290.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)6.83 g1.94 g
291.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)6.82 g1.93 g
292.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)6.81 g1.93 g
293.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)6.8 g1.93 g
294.Boiled Beef Sweetbread (New Zealand Imported)6.78 g1.92 g
295.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)6.76 g1.92 g
296.Baked Taco Shells6.76 g1.92 g
297.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)6.73 g1.91 g
298.Rudi's Original Sandwich Bread (Gluten-Free Bakery)6.72 g1.9 g
299.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)6.72 g1.9 g
300.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)6.71 g1.9 g
301.Fast Foods Onion Rings (Breaded & Fried)6.7 g1.9 g
302.Burger King Onion Rings6.7 g1.9 g
303.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)6.68 g1.89 g
304.Cheddar (Cheese, Sharp, Sliced)6.67 g1.89 g
305.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)6.63 g1.88 g
306.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6.63 g1.88 g
307.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)6.6 g1.87 g
308.Cheddar (Cheese, Includes USDA Food Distr. Program)6.59 g1.87 g
309.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)6.56 g1.86 g
310.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6.54 g1.85 g
311.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)6.51 g1.84 g
312.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)6.51 g1.84 g
313.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)6.5 g1.84 g
314.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6.48 g1.84 g
315.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6.47 g1.83 g
316.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)6.4 g1.81 g
317.Ground Raw Lamb (Australian, 85% Lean / 15% Fat)6.39 g1.81 g
318.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)6.38 g1.81 g
319.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)6.38 g1.81 g
320.Cheese (Pasteurized Process, American, Fortified With Vitamin D)6.38 g1.81 g
321.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)6.38 g1.81 g
322.Swiss Cheese6.37 g1.81 g
323.American Cheese (Without Added Vitamin D, Pasteurized Process)6.36 g1.8 g
324.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)6.34 g1.8 g
325.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6.34 g1.8 g
326.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6.33 g1.79 g
327.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6.32 g1.79 g
328.Raw Fresh Pork Back Ribs (Meat & Fat)6.31 g1.79 g
329.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)6.29 g1.78 g
330.Coconut Oil6.25 g1.77 g
331.Hummus (Commercial)6.25 g1.77 g
332.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)6.25 g1.77 g
333.Taco Bell Nachos Supreme6.25 g1.77 g
334.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6.18 g1.75 g
335.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6.17 g1.75 g
336.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)6.16 g1.75 g
337.Glutino Gluten Free Cookies (Vanilla Creme)6.15 g1.74 g
338.Raw Ground Pork (84% Lean / 16% Fat)6.11 g1.73 g
339.Ramen Noodle Soup (Beef Flavor, Dry)6.1 g1.73 g
340.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)6.1 g1.73 g
341.Pastry (Pastelitos De Guava, Guava Pastries)6.08 g1.72 g
342.Milk Chocolate (Candies)6.08 g1.72 g
343.Ramen Noodle Soup (Any Flavor, Dry)6.07 g1.72 g
344.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6.07 g1.72 g
345.Ramen Noodle Soup (Chicken Flavor, Dry)6.06 g1.72 g
346.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)6.05 g1.71 g
347.Prepared Beef Empanadas (Latino Restaurant)6.03 g1.71 g
348.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)6.02 g1.71 g
349.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)6.02 g1.71 g
350.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6.01 g1.7 g
351.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6.01 g1.7 g
352.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)5.99 g1.7 g
353.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5.98 g1.7 g
354.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5.97 g1.69 g
355.Bagel Chips (Plain, Snacks)5.96 g1.69 g
356.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)5.94 g1.68 g
357.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)5.94 g1.68 g
358.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)5.92 g1.68 g
359.Shortbread Cookies (Commercially Prepared, Plain)5.9 g1.67 g
360.American Cheese (Restaurant)5.9 g1.67 g
361.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5.89 g1.67 g
362.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5.88 g1.67 g
363.Chick-fil-A Chick-N-Strips5.88 g1.67 g
364.Potato Chips (Plain, Made From Dried Potatoes, Snack)5.87 g1.66 g
365.Poppy Seed (Spices)5.86 g1.66 g
366.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)5.8 g1.64 g
367.Fast Foods French Fries (Potato, Fried In Vegetable Oil)5.8 g1.64 g
368.Parmesan Cheese (Grated)5.79 g1.64 g
369.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)5.78 g1.64 g
370.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)5.73 g1.62 g
371.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)5.72 g1.62 g
372.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)5.72 g1.62 g
373.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)5.72 g1.62 g
374.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)5.71 g1.62 g
375.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)5.71 g1.62 g
376.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)5.71 g1.62 g
377.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)5.71 g1.62 g
378.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)5.7 g1.62 g
379.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)5.69 g1.61 g
380.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5.68 g1.61 g
381.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)5.68 g1.61 g
382.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5.68 g1.61 g
383.Wendy's Double Stack (With Cheese)5.66 g1.6 g
384.Raw Beef Striploin (Meat & Fat, New Zealand Imported)5.66 g1.6 g
385.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5.65 g1.6 g
386.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)5.62 g1.59 g
387.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5.62 g1.59 g
388.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)5.61 g1.59 g
389.Wendy's Chicken Nuggets5.6 g1.59 g
390.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5.6 g1.59 g
391.Kit Kat Wafer Bar (Candies)5.6 g1.59 g
392.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)5.58 g1.58 g
393.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5.58 g1.58 g
394.Popeyes Biscuit5.58 g1.58 g
395.White Corn Tortilla Chips (Plain, Salted, Snacks)5.56 g1.58 g
396.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5.54 g1.57 g
397.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5.54 g1.57 g
398.Olive Garden Chicken Parmigiana Without Pasta5.5 g1.56 g
399.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)5.5 g1.56 g
400.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)5.5 g1.56 g
401.Italian Dressing (Regular, Commercial, Salad Dressing)5.48 g1.55 g
402.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)5.47 g1.55 g
403.Unprepared Turkey Bacon5.46 g1.55 g
404.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)5.46 g1.55 g
405.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)5.45 g1.54 g
406.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)5.42 g1.54 g
407.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)5.41 g1.53 g
408.Crackers (Regular, Standard Snack-Type)5.41 g1.53 g
409.Plantain Chips (Salted, Snacks)5.4 g1.53 g
410.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5.4 g1.53 g
411.Unprepared Pork Sausage (Link/Patty, Reduced Fat)5.37 g1.52 g
412.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)5.36 g1.52 g
413.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5.36 g1.52 g
414.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)5.36 g1.52 g
415.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)5.33 g1.51 g
416.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)5.33 g1.51 g
417.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)5.33 g1.51 g
418.Burger King Hash Brown Rounds5.32 g1.51 g
419.On The Border Cheese Quesadilla5.31 g1.51 g
420.McDonald's Southern Style Chicken Biscuit5.29 g1.5 g
421.Fast Foods Biscuit (With Crispy Chicken Fillet)5.29 g1.5 g
422.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)5.28 g1.5 g
423.American Cheese Food (Pasteurized Process, Vitamin D Fortified)5.28 g1.5 g
424.American Cheese Food (Pasteurized Process, Without Added Vitamin D)5.28 g1.5 g
425.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)5.27 g1.49 g
426.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5.26 g1.49 g
427.KFC Popcorn Chicken5.26 g1.49 g
428.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)5.25 g1.49 g
429.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5.25 g1.49 g
430.Cheese Crackers (Regular)5.24 g1.49 g
431.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)5.24 g1.49 g
432.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)5.24 g1.49 g
433.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)5.23 g1.48 g
434.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)5.23 g1.48 g
435.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5.22 g1.48 g
436.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)5.21 g1.48 g
437.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)5.2 g1.47 g
438.Nabisco Nabisco Ritz Crackers5.19 g1.47 g
439.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)5.18 g1.47 g
440.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)5.18 g1.47 g
441.Udi's Whole Grain Dinner Rolls (Gluten Free)5.16 g1.46 g
442.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)5.16 g1.46 g
443.Pickled Cured Pork Feet5.16 g1.46 g
444.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)5.15 g1.46 g
445.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)5.15 g1.46 g
446.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)5.14 g1.46 g
447.Cheese Quesadilla (Mexican Restaurant)5.13 g1.46 g
448.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)5.13 g1.45 g
449.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)5.13 g1.45 g
450.Dry White Cheese (Queso Seco)5.11 g1.45 g
451.White Cheese (Queso Blanco)5.1 g1.45 g
452.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5.08 g1.44 g
453.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5.08 g1.44 g
454.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)5.08 g1.44 g
455.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)5.05 g1.43 g
456.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)5.05 g1.43 g
457.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)5.03 g1.43 g
458.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5.03 g1.43 g
459.Hemp Seed (Hulled, Seeds)5.02 g1.42 g
460.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)5.02 g1.42 g
461.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)5.02 g1.42 g
462.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5.02 g1.42 g
463.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 g1.42 g
464.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 g1.42 g
465.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)4.98 g1.41 g
466.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.97 g1.41 g
467.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)4.97 g1.41 g
468.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)4.97 g1.41 g
469.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4.96 g1.41 g
470.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)4.95 g1.4 g
471.Domino's 14n Sausage Pizza (Crunchy Thin Crust)4.95 g1.4 g
472.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)4.94 g1.4 g
473.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)4.93 g1.4 g
474.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.93 g1.4 g
475.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4.93 g1.4 g
476.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)4.93 g1.4 g
477.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)4.93 g1.4 g
478.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4.93 g1.4 g
479.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)4.92 g1.39 g
480.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)4.91 g1.39 g
481.Mayonnaise Type (With Salt, Regular, Salad Dressing)4.91 g1.39 g
482.Chicken Frankfurter4.9 g1.39 g
483.Raw Ground Veal4.9 g1.39 g
484.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)4.88 g1.38 g
485.Mayonnaise (Light, Salad Dressing)4.87 g1.38 g
486.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4.86 g1.38 g
487.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)4.83 g1.37 g
488.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)4.83 g1.37 g
489.Burger King Double Cheeseburger4.83 g1.37 g
490.Truffles (Prepared-From-Recipe, Candies)4.82 g1.37 g
491.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4.82 g1.37 g
492.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4.81 g1.36 g
493.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.81 g1.36 g
494.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)4.81 g1.36 g
495.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)4.81 g1.36 g
496.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)4.8 g1.36 g
497.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)4.8 g1.36 g
498.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)4.79 g1.36 g
499.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)4.79 g1.36 g
500.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)4.79 g1.36 g

Foods Ranked 501 - 750 That Contain Oleate (18:1 c)

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Foodper 100gper Oz
501.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)4.77 g1.35 g
502.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4.76 g1.35 g
503.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)4.76 g1.35 g
504.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)4.76 g1.35 g
505.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)4.74 g1.34 g
506.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)4.74 g1.34 g
507.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)4.74 g1.34 g
508.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.74 g1.34 g
509.Turkey Frankfurter4.73 g1.34 g
510.Popeyes Mild Chicken Strips (Analyzed 2006)4.73 g1.34 g
511.Oven-Heated Frozen Beef & Cheese Taquito4.73 g1.34 g
512.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)4.72 g1.34 g
513.Pickled Pork Hocks4.7 g1.33 g
514.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)4.7 g1.33 g
515.Fresh Queso Fresco (Cheese)4.7 g1.33 g
516.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.69 g1.33 g
517.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)4.68 g1.33 g
518.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)4.68 g1.33 g
519.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)4.67 g1.32 g
520.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4.67 g1.32 g
521.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.66 g1.32 g
522.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)4.66 g1.32 g
523.T.G.I. Friday's Chicken Fingers (From Kids' Menu)4.65 g1.32 g
524.Fast Foods Chicken Tenders4.64 g1.32 g
525.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)4.64 g1.32 g
526.Fast Foods Cheeseburger (Single, Large Patty, Plain)4.63 g1.31 g
527.Goya Crackers (Crackers, Snack)4.63 g1.31 g
528.T.G.I. Friday's Chicken Fingers4.63 g1.31 g
529.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)4.62 g1.31 g
530.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)4.62 g1.31 g
531.Pan-Fried Ground Veal4.6 g1.3 g
532.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)4.58 g1.3 g
533.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4.58 g1.3 g
534.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.56 g1.29 g
535.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4.56 g1.29 g
536.Chicken Parmesan Without Pasta (Italian Restaurant)4.56 g1.29 g
537.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)4.55 g1.29 g
538.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.55 g1.29 g
539.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)4.55 g1.29 g
540.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)4.54 g1.29 g
541.McDonald's Sausage Burrito4.54 g1.29 g
542.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)4.53 g1.29 g
543.Denny's Golden Fried Shrimp4.53 g1.29 g
544.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)4.53 g1.29 g
545.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)4.53 g1.28 g
546.Oven-Heated Frozen Chicken & Cheese Taquito4.53 g1.28 g
547.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)4.53 g1.28 g
548.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)4.52 g1.28 g
549.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)4.51 g1.28 g
550.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)4.51 g1.28 g
551.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)4.51 g1.28 g
552.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.51 g1.28 g
553.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)4.5 g1.28 g
554.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)4.5 g1.27 g
555.McDonald's Double Cheeseburger4.48 g1.27 g
556.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)4.46 g1.26 g
557.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)4.46 g1.26 g
558.Cream Crackers (La Moderna Rikis Cream Crackers)4.45 g1.26 g
559.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)4.43 g1.25 g
560.Denny's Onion Rings4.42 g1.25 g
561.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4.42 g1.25 g
562.Powdered Cream Substitute4.41 g1.25 g
563.American Cheese Product (Pasteurized Process, Vitamin D Fortified)4.41 g1.25 g
564.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)4.39 g1.24 g
565.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.38 g1.24 g
566.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)4.38 g1.24 g
567.Fast Foods Cheeseburger (Single, Regular Patty, Plain)4.38 g1.24 g
568.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)4.36 g1.24 g
569.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)4.36 g1.23 g
570.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.33 g1.23 g
571.Van's Totally Original Waffles (Gluten Free)4.33 g1.23 g
572.Waffles (Frozen, Ready-To-Heat, Gluten-Free)4.33 g1.23 g
573.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)4.32 g1.22 g
574.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)4.31 g1.22 g
575.Wasabi4.3 g1.22 g
576.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4.29 g1.22 g
577.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)4.29 g1.22 g
578.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta4.29 g1.22 g
579.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)4.29 g1.21 g
580.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.29 g1.21 g
581.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)4.28 g1.21 g
582.Chick-fil-A Chicken Sandwich4.28 g1.21 g
583.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4.27 g1.21 g
584.Cracker Barrel Farm Raised Catfish Platter4.27 g1.21 g
585.Applebee's Crunchy Onion Rings4.26 g1.21 g
586.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)4.26 g1.21 g
587.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)4.26 g1.21 g
588.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4.26 g1.21 g
589.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)4.24 g1.2 g
590.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)4.22 g1.2 g
591.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4.21 g1.19 g
592.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)4.2 g1.19 g
593.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4.2 g1.19 g
594.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.19 g1.19 g
595.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.19 g1.19 g
596.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4.18 g1.19 g
597.Pound Cake Type Bread (Pan De Torta Salvadoran)4.18 g1.18 g
598.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)4.18 g1.18 g
599.Oatmeal Cookies (With Raisins)4.16 g1.18 g
600.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)4.16 g1.18 g
601.T.G.I. Friday's Friday's Shrimp (Breaded)4.15 g1.18 g
602.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)4.15 g1.18 g
603.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)4.15 g1.18 g
604.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)4.13 g1.17 g
605.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)4.13 g1.17 g
606.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)4.13 g1.17 g
607.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4.12 g1.17 g
608.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)4.12 g1.17 g
609.McDonald's Ranch Snack Wrap (Crispy)4.12 g1.17 g
610.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)4.12 g1.17 g
611.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)4.12 g1.17 g
612.Mozzarella (Cheese, Low Moisture, Part-Skim)4.11 g1.17 g
613.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4.1 g1.16 g
614.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4.1 g1.16 g
615.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)4.1 g1.16 g
616.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)4.09 g1.16 g
617.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)4.09 g1.16 g
618.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)4.09 g1.16 g
619.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)4.08 g1.16 g
620.McDonald's McChicken Sandwich4.08 g1.16 g
621.Breaded & Fried Shrimp (Family Style Restaurant)4.08 g1.16 g
622.Popeyes Spicy Chicken Strips (Analyzed 2006)4.08 g1.16 g
623.Burger King Chicken Strips4.06 g1.15 g
624.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)4.04 g1.15 g
625.Onion Rings (Family Style Restaurant)4.04 g1.15 g
626.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)4.04 g1.15 g
627.Pan-Browned Ground Chicken (Crumbles)4.04 g1.15 g
628.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)4.04 g1.14 g
629.Roasted Turkey Wing (Retail Parts, Meat & Skin)4.03 g1.14 g
630.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4.02 g1.14 g
631.Applebee's Double Crunch Shrimp4.02 g1.14 g
632.Braised Beef Flat (Meat & Fat, New Zealand Imported)4.02 g1.14 g
633.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)4.01 g1.14 g
634.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 g1.14 g
635.Prepared Frozen Corn Dogs4 g1.13 g
636.Frozen Salisbury Steak (With Gravy)3.99 g1.13 g
637.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)3.99 g1.13 g
638.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)3.97 g1.12 g
639.Fried Green Plantains3.97 g1.12 g
640.KFC Crispy Chicken Strips3.96 g1.12 g
641.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)3.95 g1.12 g
642.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.94 g1.12 g
643.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)3.94 g1.12 g
644.Raw Turkey Wing (Retail Parts, Meat & Skin)3.94 g1.12 g
645.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)3.94 g1.12 g
646.Raw Ground Turkey (85% Lean, 15% Fat)3.93 g1.11 g
647.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)3.93 g1.11 g
648.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.92 g1.11 g
649.Fast Foods Hamburger (Single, Regular Patty, Plain)3.91 g1.11 g
650.Crackers (With Whole Wheat, Standard Snack-Type)3.9 g1.11 g
651.Soft Oatmeal Cookies (With Raisins)3.9 g1.11 g
652.T.G.I. Friday's Fried Mozzarella3.9 g1.11 g
653.Cheese Enchilada (Mexican Restaurant)3.89 g1.1 g
654.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)3.89 g1.1 g
655.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)3.88 g1.1 g
656.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)3.88 g1.1 g
657.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)3.87 g1.1 g
658.Vanilla Wafers Cookies (Higher Fat)3.85 g1.09 g
659.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.84 g1.09 g
660.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)3.82 g1.08 g
661.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.82 g1.08 g
662.Pizza Hut 14" Sausage Pizza (Pan Crust)3.81 g1.08 g
663.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)3.8 g1.08 g
664.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)3.79 g1.07 g
665.Prepared Frozen Chicken Tenders (Breaded)3.79 g1.07 g
666.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.79 g1.07 g
667.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)3.79 g1.07 g
668.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)3.79 g1.07 g
669.McDonald's Filet-O-Fish3.79 g1.07 g
670.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)3.79 g1.07 g
671.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)3.77 g1.07 g
672.Chicken Fingers (From Kid's Menu, Family Style Restaurant)3.77 g1.07 g
673.Fried Mozzarella Sticks (Family Style Restaurant)3.76 g1.06 g
674.Ground Raw Grass-Fed Beef3.75 g1.06 g
675.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)3.75 g1.06 g
676.Applebee's Chili3.74 g1.06 g
677.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)3.74 g1.06 g
678.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.73 g1.06 g
679.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.73 g1.06 g
680.Denny's Mozzarella Cheese Sticks3.73 g1.06 g
681.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.72 g1.05 g
682.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3.72 g1.05 g
683.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)3.71 g1.05 g
684.Frozen Garlic Bread3.7 g1.05 g
685.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)3.7 g1.05 g
686.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3.66 g1.04 g
687.Braised Lamb Breast (Meat Only, New Zealand Imported)3.66 g1.04 g
688.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3.65 g1.04 g
689.Applebee's Mozzarella Sticks3.64 g1.03 g
690.Taco Bell Original Taco (With Beef, Cheese & Lettuce)3.63 g1.03 g
691.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)3.63 g1.03 g
692.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)3.63 g1.03 g
693.Chili (With Meat & Beans, Family Style Restaurant)3.63 g1.03 g
694.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)3.62 g1.03 g
695.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.62 g1.03 g
696.Cracker Barrel Country Fried Shrimp Platter3.6 g1.02 g
697.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)3.6 g1.02 g
698.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)3.59 g1.02 g
699.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)3.58 g1.01 g
700.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.58 g1.01 g
701.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)3.57 g1.01 g
702.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.57 g1.01 g
703.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)3.57 g1.01 g
704.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)3.56 g1.01 g
705.General Tso's Chicken (Chinese Restaurant)3.56 g1.01 g
706.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)3.56 g1.01 g
707.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)3.56 g1.01 g
708.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3.55 g1.01 g
709.Wendy's Classic Single Hamburger (With Cheese)3.54 g1 g
710.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)3.54 g1 g
711.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)3.53 g999.6 mg
712.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)3.52 g998.47 mg
713.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)3.52 g998.19 mg
714.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.52 g997.9 mg
715.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)3.52 g997.9 mg
716.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.52 g997.62 mg
717.Light Cream (Fluid, Coffee Cream Or Table Cream)3.51 g994.78 mg
718.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)3.51 g994.78 mg
719.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)3.5 g990.82 mg
720.Toffee (Prepared-From-Recipe, Candies)3.49 g989.11 mg
721.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)3.48 g987.13 mg
722.Applebee's 9 Oz House Sirloin Steak3.48 g986.85 mg
723.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)3.48 g986.56 mg
724.Wendy's Jr. Hamburger (With Cheese)3.48 g985.43 mg
725.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)3.48 g985.43 mg
726.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)3.47 g983.44 mg
727.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.47 g983.16 mg
728.Chicken Tenders (Family Style Restaurant)3.47 g982.88 mg
729.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)3.47 g982.59 mg
730.Sour Cream (Cultured)3.46 g981.74 mg
731.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.46 g979.76 mg
732.Burger King Original Chicken Sandwich3.45 g978.91 mg
733.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.45 g978.63 mg
734.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)3.45 g977.49 mg
735.Cracker Barrel Onion Rings (Thick-Cut)3.45 g977.49 mg
736.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.44 g976.36 mg
737.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)3.44 g975.51 mg
738.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)3.43 g971.25 mg
739.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)3.42 g969.84 mg
740.On The Border Cheese Enchilada3.41 g967.85 mg
741.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3.41 g967 mg
742.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)3.41 g965.87 mg
743.Wheat Crackers (Regular)3.39 g961.62 mg
744.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.39 g961.33 mg
745.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)3.39 g961.05 mg
746.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.39 g961.05 mg
747.Burger King Hamburger3.38 g958.78 mg
748.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)3.38 g958.5 mg
749.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)3.38 g957.93 mg
750.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)3.38 g957.65 mg

Foods Ranked 751 - 1000 That Contain Oleate (18:1 c)

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Foodper 100gper Oz
751.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)3.38 g957.65 mg
752.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)3.38 g957.65 mg
753.Applebee's Chicken Tenders Platter3.37 g954.81 mg
754.Applebee's Chicken Tenders (From Kids' Menu)3.37 g954.24 mg
755.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.36 g952.54 mg
756.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.36 g951.98 mg
757.Raw Whole Egg (Fresh)3.35 g949.71 mg
758.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3.35 g949.14 mg
759.Cheese Tamales (Mexican Restaurant)3.34 g947.72 mg
760.Pizza Hut 14" Pepperoni Pizza (Pan Crust)3.34 g947.44 mg
761.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)3.34 g946.87 mg
762.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)3.34 g946.02 mg
763.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)3.33 g944.04 mg
764.Sesame Chicken (Chinese Restaurant)3.33 g943.47 mg
765.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)3.32 g942.05 mg
766.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)3.32 g941.49 mg
767.Sweet & Sour Pork (Chinese Restaurant)3.32 g941.2 mg
768.Raw Whole Turkey (Meat & Skin, With Added Solution)3.32 g941.2 mg
769.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)3.32 g940.64 mg
770.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)3.32 g940.35 mg
771.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)3.32 g940.07 mg
772.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)3.32 g940.07 mg
773.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.32 g939.79 mg
774.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.31 g938.37 mg
775.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)3.31 g938.09 mg
776.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.31 g937.8 mg
777.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)3.3 g936.1 mg
778.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)3.3 g935.25 mg
779.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)3.29 g932.13 mg
780.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)3.29 g931.85 mg
781.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)3.28 g931 mg
782.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.28 g930.43 mg
783.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)3.28 g929.3 mg
784.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)3.28 g929.01 mg
785.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)3.27 g927.6 mg
786.Unprepared Frozen Potato Puffs3.27 g927.31 mg
787.Denny's French Fries3.27 g927.03 mg
788.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)3.27 g927.03 mg
789.Orange Chicken (Chinese Restaurant)3.27 g925.9 mg
790.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)3.27 g925.9 mg
791.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)3.26 g924.48 mg
792.Prepared Chicken Pot Pie (Frozen Entree)3.26 g922.78 mg
793.Raw Beef Flat (Meat & Fat, New Zealand Imported)3.25 g921.93 mg
794.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)3.25 g920.79 mg
795.Fast Foods Roast Beef Sandwich (Plain)3.24 g917.11 mg
796.Arby's Roast Beef Sandwich (Classic)3.24 g917.11 mg
797.Fast Foods Quesadilla (With Chicken)3.23 g916.26 mg
798.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)3.23 g914.84 mg
799.French Fries (Family Style Restaurant)3.23 g914.27 mg
800.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.22 g912.57 mg
801.T.G.I. Friday's French Fries3.22 g912 mg
802.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)3.21 g910.59 mg
803.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)3.21 g910.02 mg
804.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)3.2 g908.32 mg
805.Cracker Barrel Chicken Tenderloin Platter (Fried)3.2 g906.05 mg
806.Domino's 14n Cheese Pizza (Crunchy Thin Crust)3.19 g904.63 mg
807.Applebee's French Fries3.19 g903.5 mg
808.Burger King French Fries3.19 g903.22 mg
809.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)3.18 g902.08 mg
810.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)3.17 g899.25 mg
811.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3.17 g897.83 mg
812.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)3.16 g896.98 mg
813.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)3.16 g895.84 mg
814.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)3.15 g893.01 mg
815.Braised Beef Flat (Meat Only, New Zealand Imported)3.14 g890.46 mg
816.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)3.14 g890.18 mg
817.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3.14 g889.89 mg
818.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3.13 g888.47 mg
819.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)3.13 g888.19 mg
820.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3.13 g888.19 mg
821.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.13 g887.34 mg
822.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)3.13 g886.49 mg
823.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)3.13 g886.49 mg
824.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.12 g885.64 mg
825.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3.12 g885.36 mg
826.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.12 g885.36 mg
827.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3.12 g885.07 mg
828.Chili Powder (Spices)3.12 g883.37 mg
829.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.11 g881.1 mg
830.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)3.11 g880.82 mg
831.Wendy's French Fries3.11 g880.82 mg
832.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3.1 g879.69 mg
833.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.1 g878.55 mg
834.Denny's Coleslaw3.1 g877.7 mg
835.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)3.09 g874.87 mg
836.Spaghetti & Meatballs (Family Style Restaurant)3.09 g874.58 mg
837.Denny's Spaghetti & Meatballs3.09 g874.58 mg
838.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3.08 g873.45 mg
839.Wheat Crackers (Reduced Fat)3.08 g872.88 mg
840.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3.08 g872.88 mg
841.Carrabba's Italian Grill Lasagne3.07 g871.46 mg
842.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)3.07 g871.18 mg
843.Roasted Whole Turkey (Dark Meat, Meat & Skin)3.07 g870.9 mg
844.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)3.07 g870.61 mg
845.Fast Foods Hamburger (Single, Regular Patty, With Condiments)3.07 g869.48 mg
846.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)3.07 g869.48 mg
847.Denny's Chicken Strips3.06 g868.63 mg
848.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)3.06 g868.35 mg
849.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3.06 g867.5 mg
850.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)3.05 g865.23 mg
851.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)3.05 g864.09 mg
852.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)3.05 g863.53 mg
853.Cracker Barrel Steak Fries3.04 g862.96 mg
854.Prepared Frozen Fish Sticks (Fish)3.04 g861.54 mg
855.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3.04 g861.26 mg
856.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)3.02 g856.44 mg
857.Crackers (Whole-Wheat)3.02 g856.44 mg
858.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)3.02 g855.87 mg
859.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3.02 g855.59 mg
860.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)3.01 g852.47 mg
861.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)3.01 g851.9 mg
862.Raw Ground Chicken2.99 g848.22 mg
863.McDonald's Hamburger2.99 g847.37 mg
864.Wendy's Crispy Chicken Sandwich2.99 g847.08 mg
865.Cooked Ground Turkey2.98 g845.95 mg
866.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.98 g843.4 mg
867.Pork Tamale (Latino Restaurant)2.97 g841.98 mg
868.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.97 g841.41 mg
869.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)2.96 g838.86 mg
870.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.96 g838.58 mg
871.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)2.95 g836.59 mg
872.Cooked Frozen Pizza (Meat Topping, Thick Crust)2.95 g834.89 mg
873.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.93 g831.78 mg
874.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.93 g829.51 mg
875.Sirloin Steak (Family Style Restaurant)2.93 g829.22 mg
876.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.92 g828.66 mg
877.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2.91 g825.25 mg
878.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.91 g825.25 mg
879.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)2.91 g825.25 mg
880.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)2.91 g823.84 mg
881.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.9 g823.27 mg
882.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g822.42 mg
883.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)2.9 g822.14 mg
884.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.9 g821.57 mg
885.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)2.89 g819.87 mg
886.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)2.89 g819.02 mg
887.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)2.87 g814.2 mg
888.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2.86 g811.36 mg
889.Wendy's Jr. Hamburger (Without Cheese)2.86 g809.95 mg
890.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.86 g809.38 mg
891.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.86 g809.38 mg
892.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)2.85 g807.96 mg
893.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.85 g807.68 mg
894.Egg Rolls (Assorted, Chinese Restaurant)2.84 g806.26 mg
895.Luna Bar Nutz Over Chocolate (Formulated Bar)2.84 g803.71 mg
896.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)2.83 g801.44 mg
897.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)2.83 g800.87 mg
898.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)2.82 g799.17 mg
899.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)2.82 g799.17 mg
900.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.82 g798.04 mg
901.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)2.81 g797.47 mg
902.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)2.81 g796.62 mg
903.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)2.81 g796.62 mg
904.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)2.81 g795.49 mg
905.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.81 g795.2 mg
906.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)2.8 g793.79 mg
907.Braised Flank (Beef, Meat & Fat, New Zealand Imported)2.8 g792.65 mg
908.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)2.8 g792.37 mg
909.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)2.79 g790.67 mg
910.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)2.79 g790.38 mg
911.Subway Meatball Marinara Sub On White Bread (No Toppings)2.78 g789.25 mg
912.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)2.78 g789.25 mg
913.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2.78 g788.97 mg
914.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2.78 g786.98 mg
915.Lasagna With Meat (Italian Restaurant)2.77 g786.13 mg
916.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)2.77 g785.28 mg
917.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.77 g785 mg
918.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.77 g784.71 mg
919.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)2.77 g784.15 mg
920.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2.77 g783.86 mg
921.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)2.76 g782.73 mg
922.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2.75 g779.61 mg
923.Raw Turkey Sausage (Breakfast Links, Mild)2.75 g779.61 mg
924.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)2.75 g778.76 mg
925.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)2.74 g777.06 mg
926.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2.74 g776.78 mg
927.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)2.73 g773.37 mg
928.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)2.73 g773.09 mg
929.Subway Tuna Sub On White Bread (With Lettuce & Tomato)2.73 g773.09 mg
930.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)2.73 g772.81 mg
931.Buttermilk (Lite, Salad Dressing)2.73 g772.52 mg
932.Ranch Dressing (Reduced Fat, Salad Dressing)2.73 g772.52 mg
933.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)2.72 g771.96 mg
934.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.71 g769.41 mg
935.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.71 g767.42 mg
936.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)2.7 g764.87 mg
937.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.69 g763.74 mg
938.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.69 g762.32 mg
939.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.69 g761.18 mg
940.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)2.68 g759.77 mg
941.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)2.68 g759.77 mg
942.Cracker Barrel Grilled Sirloin Steak2.68 g758.92 mg
943.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)2.68 g758.92 mg
944.Cracker Barrel Coleslaw2.66 g754.38 mg
945.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)2.66 g753.53 mg
946.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2.65 g751.26 mg
947.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)2.64 g748.71 mg
948.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)2.64 g748.43 mg
949.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.64 g748.14 mg
950.Raw Beef Flat (Meat Only, New Zealand Imported)2.64 g747.86 mg
951.Olive Garden Lasagna Classico2.64 g747.29 mg
952.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.63 g746.16 mg
953.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.63 g745.59 mg
954.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.63 g745.59 mg
955.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)2.61 g740.21 mg
956.Cooked Frozen Pizza (Cheese Topping, Thin Crust)2.61 g739.64 mg
957.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g736.8 mg
958.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.6 g735.67 mg
959.Raw Beef Cube Roll (New Zealand Imported, Meat Only)2.59 g734.25 mg
960.Lemon Chicken (Chinese Restaurant)2.59 g732.84 mg
961.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.58 g731.98 mg
962.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)2.58 g731.98 mg
963.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)2.58 g730.85 mg
964.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)2.58 g730.85 mg
965.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)2.58 g730.57 mg
966.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)2.57 g729.15 mg
967.Pizza Hut Parmesan Garlic Breadstick2.57 g729.15 mg
968.Dip (Salsa Con Queso, Cheese & Salsa- Medium)2.57 g728.87 mg
969.Half & Half (Fluid, Cream)2.57 g727.45 mg
970.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)2.56 g726.31 mg
971.Sweet & Sour Chicken (Chinese Restaurant)2.56 g726.03 mg
972.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2.55 g723.76 mg
973.Popeyes Coleslaw2.55 g722.63 mg
974.Fast Roasted Prepared Beef Ribs (New Zealand Imported)2.55 g722.63 mg
975.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)2.55 g722.35 mg
976.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.55 g722.06 mg
977.Pan Dulce Bread (Sweet Yeast Bread)2.54 g720.64 mg
978.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.54 g719.79 mg
979.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.54 g719.51 mg
980.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)2.53 g718.38 mg
981.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)2.53 g718.38 mg
982.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)2.53 g718.09 mg
983.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.53 g716.96 mg
984.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)2.53 g716.96 mg
985.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)2.52 g715.54 mg
986.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.52 g714.97 mg
987.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.52 g714.41 mg
988.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.52 g713.56 mg
989.Raw Turkey Thigh (Retail Parts, Meat & Skin)2.51 g712.14 mg
990.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.51 g710.16 mg
991.Denny's Fish Fillet (Fried, Battered Or Breaded)2.5 g708.74 mg
992.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)2.5 g708.45 mg
993.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.5 g707.6 mg
994.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)2.5 g707.6 mg
995.Coleslaw (Family Style Restaurant)2.49 g706.75 mg
996.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)2.49 g705.9 mg
997.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)2.49 g705.34 mg
998.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)2.48 g704.2 mg
999.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.48 g703.92 mg
1000.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)2.48 g702.22 mg

Foods Ranked 1001 - 1250 That Contain Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1001.Fast Foods Fish Sandwich (With Tartar Sauce)2.47 g700.52 mg
1002.Burger King Premium Fish Sandwich2.47 g700.52 mg
1003.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.47 g700.52 mg
1004.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.47 g700.23 mg
1005.Cracker Barrel Macaroni N' Cheese2.47 g699.95 mg
1006.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)2.46 g696.26 mg
1007.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)2.46 g695.98 mg
1008.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)2.45 g695.41 mg
1009.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.45 g694.85 mg
1010.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.45 g694.56 mg
1011.Raw Ground Lamb (New Zealand Imported)2.45 g694 mg
1012.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)2.45 g693.43 mg
1013.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)2.44 g691.73 mg
1014.Raw Ground Turkey (93% Lean, 7% Fat)2.44 g690.31 mg
1015.Roasted Whole Turkey (Meat & Skin, With Added Solution)2.43 g689.74 mg
1016.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)2.43 g688.33 mg
1017.Raw Flank (Beef, Meat & Fat, New Zealand Imported)2.43 g688.33 mg
1018.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)2.43 g688.04 mg
1019.McDonald's Egg McMuffin2.43 g688.04 mg
1020.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)2.42 g686.63 mg
1021.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.42 g686.63 mg
1022.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)2.42 g686.06 mg
1023.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)2.42 g684.92 mg
1024.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)2.42 g684.92 mg
1025.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.41 g684.36 mg
1026.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)2.41 g683.79 mg
1027.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)2.41 g681.81 mg
1028.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)2.4 g678.97 mg
1029.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)2.39 g678.4 mg
1030.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)2.39 g678.12 mg
1031.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.39 g677.55 mg
1032.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)2.39 g677.27 mg
1033.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.38 g673.58 mg
1034.Raw Beef Striploin (Meat Only, New Zealand Imported)2.38 g673.58 mg
1035.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.37 g672.73 mg
1036.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.37 g670.75 mg
1037.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.36 g669.9 mg
1038.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)2.36 g669.05 mg
1039.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.35 g666.78 mg
1040.Denny's Top Sirloin Steak2.35 g664.8 mg
1041.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)2.34 g664.51 mg
1042.Pizza Hut 14" Cheese Pizza (Pan Crust)2.34 g664.23 mg
1043.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.34 g663.38 mg
1044.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.34 g662.24 mg
1045.Braised Flank (Beef, Meat Only, New Zealand Imported)2.34 g661.96 mg
1046.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)2.34 g661.96 mg
1047.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)2.33 g660.26 mg
1048.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)2.33 g659.69 mg
1049.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2.33 g659.41 mg
1050.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.32 g658.84 mg
1051.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.32 g658.28 mg
1052.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)2.32 g657.43 mg
1053.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.32 g656.86 mg
1054.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)2.31 g654.87 mg
1055.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.31 g654.31 mg
1056.Raw Farmed Channel Catfish (Fish)2.31 g654.31 mg
1057.Braised Ground Lamb (New Zealand Imported)2.3 g652.61 mg
1058.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)2.3 g652.04 mg
1059.Van's Totally Original Pancakes (Gluten Free)2.29 g649.77 mg
1060.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)2.29 g649.77 mg
1061.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.29 g649.77 mg
1062.Frozen Gluten-Free Pancakes (Ready-To-Heat)2.29 g649.77 mg
1063.Biscuit (Fast Food)2.29 g647.79 mg
1064.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)2.28 g647.5 mg
1065.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)2.28 g647.22 mg
1066.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.28 g646.94 mg
1067.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)2.28 g646.37 mg
1068.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)2.28 g644.95 mg
1069.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)2.27 g644.38 mg
1070.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)2.27 g644.38 mg
1071.Pizza Hut 14" Cheese Pizza (Stuffed Crust)2.27 g644.38 mg
1072.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)2.27 g644.38 mg
1073.Raw Ground Turkey2.27 g644.1 mg
1074.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)2.27 g644.1 mg
1075.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)2.27 g643.82 mg
1076.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2.27 g643.53 mg
1077.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)2.27 g642.68 mg
1078.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)2.27 g642.68 mg
1079.Roasted Whole Turkey (Meat & Skin)2.26 g640.7 mg
1080.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)2.26 g639.85 mg
1081.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)2.26 g639.57 mg
1082.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)2.26 g639.57 mg
1083.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.25 g639 mg
1084.Instant Oats (Fortified, Plain, Dry, Cereals)2.25 g637.86 mg
1085.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)2.25 g637.01 mg
1086.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)2.23 g633.33 mg
1087.Fast Foods Coleslaw2.23 g631.34 mg
1088.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)2.23 g631.34 mg
1089.Raw Swordfish (Fish)2.23 g631.34 mg
1090.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)2.22 g629.64 mg
1091.Ricotta (Cheese, Whole Milk)2.22 g629.36 mg
1092.Roasted Turkey Drumstick (Retail Parts, Meat Only)2.21 g627.66 mg
1093.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.21 g625.67 mg
1094.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.21 g625.67 mg
1095.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)2.2 g623.97 mg
1096.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)2.2 g623.12 mg
1097.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)2.2 g622.56 mg
1098.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.19 g620.85 mg
1099.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)2.19 g620.57 mg
1100.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)2.19 g620.29 mg
1101.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.18 g616.89 mg
1102.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2.17 g614.62 mg
1103.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2.17 g614.62 mg
1104.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.17 g614.33 mg
1105.T.G.I. Friday's Classic Sirloin Steak (10 Oz)2.16 g612.63 mg
1106.Grilled Veal Shoulder Blade Chop (Meat Only)2.16 g612.63 mg
1107.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)2.16 g612.07 mg
1108.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)2.16 g612.07 mg
1109.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)2.16 g610.93 mg
1110.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)2.14 g607.25 mg
1111.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)2.14 g606.4 mg
1112.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)2.14 g606.11 mg
1113.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.13 g604.98 mg
1114.Fried Yellow Plantains (Latino Restaurant)2.13 g604.13 mg
1115.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)2.13 g603.28 mg
1116.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)2.12 g602.14 mg
1117.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)2.12 g601.01 mg
1118.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)2.12 g599.59 mg
1119.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2.12 g599.59 mg
1120.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2.11 g599.31 mg
1121.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.11 g598.17 mg
1122.Pan-Broiled Ground Pork (96% Lean / 4% Fat)2.11 g597.89 mg
1123.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)2.11 g597.89 mg
1124.Raw Turkey (Dark Meat, Meat & Skin)2.1 g594.77 mg
1125.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)2.09 g592.22 mg
1126.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)2.09 g592.22 mg
1127.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)2.09 g591.94 mg
1128.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)2.08 g590.52 mg
1129.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2.08 g590.52 mg
1130.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)2.08 g590.24 mg
1131.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)2.08 g589.95 mg
1132.McDonald's Ranch Snack Wrap (Grilled)2.07 g587.4 mg
1133.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)2.07 g587.4 mg
1134.Raw Whole Turkey (Light Meat, Meat & Skin)2.07 g585.98 mg
1135.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)2.07 g585.42 mg
1136.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)2.06 g583.43 mg
1137.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)2.05 g580.6 mg
1138.Tostitos Dip (Salsa Con Queso, Medium)2.05 g580.03 mg
1139.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)2.04 g578.33 mg
1140.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)2.04 g578.05 mg
1141.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)2.04 g576.91 mg
1142.Kung Pao Chicken (Chinese Restaurant)2.03 g576.06 mg
1143.Fast Fried Beef Knuckle (New Zealand Imported)2.03 g576.06 mg
1144.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.03 g575.5 mg
1145.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)2.03 g574.93 mg
1146.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)2.03 g574.36 mg
1147.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2.02 g572.66 mg
1148.Corn Tamale (Latino Restaurant)2.02 g572.09 mg
1149.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)2.02 g571.81 mg
1150.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)2.01 g570.11 mg
1151.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)2.01 g569.83 mg
1152.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)2.01 g569.54 mg
1153.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2.01 g569.26 mg
1154.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)2.01 g568.97 mg
1155.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)2 g567.84 mg
1156.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 g567.27 mg
1157.Burger King Vanilla Shake2 g566.14 mg
1158.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)2 g565.57 mg
1159.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.99 g565.01 mg
1160.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.99 g564.44 mg
1161.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.99 g563.31 mg
1162.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.99 g563.31 mg
1163.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)1.99 g562.74 mg
1164.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.98 g561.89 mg
1165.Denny's Hash Browns1.98 g561.04 mg
1166.Hash Browns (Family Style Restaurant)1.98 g561.04 mg
1167.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)1.98 g559.9 mg
1168.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)1.98 g559.9 mg
1169.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)1.97 g559.34 mg
1170.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.97 g558.77 mg
1171.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)1.97 g557.35 mg
1172.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.96 g555.65 mg
1173.Raw Prepared Beef Ribs (New Zealand Imported)1.96 g554.8 mg
1174.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)1.95 g553.1 mg
1175.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.95 g552.82 mg
1176.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.95 g552.53 mg
1177.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)1.94 g550.83 mg
1178.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)1.94 g550.83 mg
1179.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1.94 g549.98 mg
1180.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)1.94 g549.41 mg
1181.Roasted Turkey Thigh (Retail Parts, Meat Only)1.94 g549.41 mg
1182.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)1.94 g548.85 mg
1183.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.93 g548 mg
1184.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)1.93 g548 mg
1185.Popcorn (Microwave, 94% Fat Free, Snacks)1.93 g547.15 mg
1186.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.93 g546.86 mg
1187.Potato Salad With Egg1.93 g546.01 mg
1188.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)1.92 g544.03 mg
1189.KFC Coleslaw1.91 g540.63 mg
1190.Applebee's Fish (Hand Battered)1.9 g539.21 mg
1191.Denny's Macaroni & Cheese (From Kid's Menu)1.9 g538.92 mg
1192.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)1.9 g538.36 mg
1193.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.89 g536.66 mg
1194.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)1.89 g535.52 mg
1195.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)1.88 g531.84 mg
1196.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)1.87 g528.72 mg
1197.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)1.87 g528.72 mg
1198.Roll Bread (Bollilo, Mexican)1.86 g528.44 mg
1199.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)1.86 g527.87 mg
1200.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)1.86 g526.17 mg
1201.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.85 g524.75 mg
1202.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.85 g523.62 mg
1203.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.85 g523.62 mg
1204.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)1.85 g523.33 mg
1205.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)1.85 g523.05 mg
1206.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.84 g520.78 mg
1207.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.83 g519.08 mg
1208.Chapati Or Roti Bread (Plain, Commercially Prepared)1.83 g518.23 mg
1209.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)1.83 g517.95 mg
1210.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)1.83 g517.38 mg
1211.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)1.82 g517.1 mg
1212.Raw Lamb Breast (Meat Only, New Zealand Imported)1.82 g516.81 mg
1213.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)1.82 g516.24 mg
1214.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.82 g515.96 mg
1215.Raw Flank (Beef, Meat Only, New Zealand Imported)1.82 g515.68 mg
1216.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.82 g515.39 mg
1217.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)1.82 g514.54 mg
1218.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)1.81 g514.26 mg
1219.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)1.81 g513.69 mg
1220.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)1.81 g512.84 mg
1221.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)1.81 g512.56 mg
1222.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.81 g511.99 mg
1223.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.8 g510.57 mg
1224.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.8 g510.29 mg
1225.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.8 g510.01 mg
1226.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.8 g509.72 mg
1227.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)1.8 g509.72 mg
1228.Raw Turkey Heart (All Classes)1.8 g509.44 mg
1229.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.79 g508.59 mg
1230.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1.79 g507.74 mg
1231.Braised Veal Foreshank (Osso Buco, Meat Only)1.78 g505.47 mg
1232.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)1.78 g504.34 mg
1233.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.78 g503.77 mg
1234.Saltines (Includes Oyster, Soda, Soup, Crackers)1.78 g503.49 mg
1235.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)1.78 g503.2 mg
1236.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)1.77 g502.64 mg
1237.Roasted Whole Turkey (Dark Meat)1.77 g502.07 mg
1238.Roasted Whole Turkey (Back, Meat Only)1.77 g502.07 mg
1239.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)1.77 g502.07 mg
1240.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)1.77 g502.07 mg
1241.Roasted Turkey Thigh (From Whole Bird, Meat Only)1.77 g502.07 mg
1242.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)1.77 g502.07 mg
1243.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.77 g501.79 mg
1244.Raw Beef Rump Centre (Meat Only, New Zealand Imported)1.77 g500.94 mg
1245.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)1.77 g500.65 mg
1246.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)1.76 g499.24 mg
1247.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)1.76 g498.1 mg
1248.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)1.76 g498.1 mg
1249.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.76 g498.1 mg
1250.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)1.76 g497.82 mg

Foods Ranked 1251 - 1500 That Contain Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1251.Lean Pockets Meatballs & Mozzarella1.75 g496.68 mg
1252.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)1.75 g496.12 mg
1253.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)1.75 g495.27 mg
1254.Piki Bread (Made From Blue Cornmeal, Hopi)1.74 g494.42 mg
1255.Prepared Frozen Vegetable Egg Rolls1.74 g494.13 mg
1256.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.74 g493 mg
1257.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)1.74 g492.71 mg
1258.Raw Ground Pork (96% Lean / 4% Fat)1.74 g492.15 mg
1259.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)1.73 g491.3 mg
1260.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.73 g490.73 mg
1261.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.73 g489.88 mg
1262.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)1.72 g488.18 mg
1263.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)1.72 g487.9 mg
1264.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.72 g487.61 mg
1265.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)1.72 g487.33 mg
1266.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.72 g487.04 mg
1267.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.71 g485.34 mg
1268.Naan Bread (Plain, Commercially Prepared, Refrigerated)1.71 g484.78 mg
1269.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)1.7 g483.08 mg
1270.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)1.7 g480.52 mg
1271.Roasted Whole Turkey (Light Meat, Meat & Skin)1.69 g479.11 mg
1272.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)1.69 g479.11 mg
1273.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)1.69 g478.26 mg
1274.Grilled Veal Loin Chops (Meat Only)1.69 g477.97 mg
1275.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)1.69 g477.69 mg
1276.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.68 g477.12 mg
1277.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce1.68 g475.99 mg
1278.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1.68 g475.99 mg
1279.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)1.68 g475.7 mg
1280.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)1.68 g475.7 mg
1281.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.68 g474.85 mg
1282.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.67 g474.57 mg
1283.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.67 g474.57 mg
1284.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.67 g473.44 mg
1285.Refried Beans (Mexican Restaurant)1.67 g472.02 mg
1286.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)1.66 g470.6 mg
1287.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.66 g470.6 mg
1288.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)1.66 g470.32 mg
1289.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)1.66 g469.18 mg
1290.Pulled Pork In Barbecue Sauce1.65 g468.33 mg
1291.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.65 g468.33 mg
1292.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.65 g467.2 mg
1293.Raw Veal Foreshank (Meat Only, Bone-In, Australian)1.65 g466.92 mg
1294.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)1.64 g465.5 mg
1295.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)1.64 g465.22 mg
1296.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.64 g465.22 mg
1297.Dulce De Leche1.64 g464.93 mg
1298.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)1.64 g464.08 mg
1299.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)1.63 g460.68 mg
1300.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.62 g460.4 mg
1301.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.61 g456.99 mg
1302.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)1.61 g455.58 mg
1303.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)1.61 g455.29 mg
1304.Paprika (Spices)1.6 g454.44 mg
1305.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.6 g453.59 mg
1306.Frijoles Rojos Volteados (Refried Red Canned Beans)1.6 g452.74 mg
1307.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)1.6 g452.46 mg
1308.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)1.6 g452.17 mg
1309.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)1.59 g451.89 mg
1310.Carrabba's Italian Grill Spaghetti With Meat Sauce1.59 g451.04 mg
1311.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.59 g449.91 mg
1312.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)1.58 g447.07 mg
1313.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)1.57 g444.8 mg
1314.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)1.57 g444.52 mg
1315.Prepared Chicken & Rice (Entree, Latino Restaurant)1.56 g443.39 mg
1316.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.56 g442.82 mg
1317.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)1.56 g441.97 mg
1318.Sweet Dinner Rolls1.55 g439.98 mg
1319.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)1.55 g438.57 mg
1320.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.55 g438.28 mg
1321.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)1.54 g436.58 mg
1322.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.54 g436.58 mg
1323.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)1.54 g436.3 mg
1324.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)1.54 g435.45 mg
1325.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)1.54 g435.17 mg
1326.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)1.53 g434.6 mg
1327.Taco Bell Burrito Supreme With Beef1.53 g434.31 mg
1328.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)1.53 g434.31 mg
1329.Fast Foods Burrito (With Beans, Cheese, & Beef)1.53 g434.31 mg
1330.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)1.53 g433.75 mg
1331.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.53 g432.9 mg
1332.Babyfood Oatmeal Cereal (Dry Fortified)1.52 g430.35 mg
1333.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.52 g430.35 mg
1334.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)1.51 g428.36 mg
1335.Tamales (Masa & Pork Filling, Hopi)1.51 g427.51 mg
1336.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.5 g424.68 mg
1337.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)1.49 g422.97 mg
1338.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)1.49 g422.69 mg
1339.Crackers (Whole-Wheat, Reduced Fat)1.49 g422.41 mg
1340.On The Border Refried Beans1.49 g422.12 mg
1341.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.48 g420.71 mg
1342.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)1.48 g418.44 mg
1343.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)1.48 g418.44 mg
1344.Simmered Turkey Heart (All Classes)1.48 g418.44 mg
1345.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)1.48 g418.16 mg
1346.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)1.47 g417.59 mg
1347.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)1.47 g417.59 mg
1348.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.47 g417.02 mg
1349.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)1.47 g415.6 mg
1350.Raw Veal Rib Roast (Rib, Meat Only, Australian)1.46 g414.47 mg
1351.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)1.46 g413.05 mg
1352.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.46 g413.05 mg
1353.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)1.46 g412.49 mg
1354.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)1.45 g410.78 mg
1355.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)1.45 g409.93 mg
1356.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)1.45 g409.93 mg
1357.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)1.44 g409.37 mg
1358.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.44 g408.8 mg
1359.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)1.44 g407.95 mg
1360.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)1.42 g403.7 mg
1361.Raw Veal Hindshank (Meat Only, Bone-In, Australian)1.42 g402.85 mg
1362.Spanish Rice (Mexican Restaurant)1.42 g402.28 mg
1363.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.42 g401.43 mg
1364.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.42 g401.43 mg
1365.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)1.41 g400.86 mg
1366.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.41 g400.3 mg
1367.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)1.41 g399.44 mg
1368.Prepared Frozen Lasagna With Meat Sauce1.41 g399.44 mg
1369.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)1.41 g398.88 mg
1370.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.4 g397.74 mg
1371.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)1.4 g397.74 mg
1372.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.4 g397.46 mg
1373.Roasted Turkey Wing (Retail Parts, Meat Only)1.4 g396.89 mg
1374.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.4 g395.48 mg
1375.Canned Spaghetti (With Meatballs In Tomato Sauce)1.39 g394.34 mg
1376.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)1.39 g394.06 mg
1377.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)1.38 g392.36 mg
1378.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)1.38 g391.79 mg
1379.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)1.38 g391.79 mg
1380.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1.38 g391.79 mg
1381.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)1.38 g391.51 mg
1382.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)1.38 g391.22 mg
1383.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.38 g391.22 mg
1384.Sliced Ham (Restaurant)1.38 g391.22 mg
1385.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.38 g390.66 mg
1386.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)1.38 g390.37 mg
1387.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)1.38 g390.37 mg
1388.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)1.36 g386.4 mg
1389.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.36 g386.12 mg
1390.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.36 g385.55 mg
1391.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.36 g385.27 mg
1392.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.36 g384.99 mg
1393.Raw Farmed Rainbow Trout (Fish)1.35 g383.29 mg
1394.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)1.35 g382.72 mg
1395.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)1.35 g382.44 mg
1396.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.35 g382.44 mg
1397.Raw Pork Shoulder Breast (Boneless, Meat & Fat)1.34 g381.02 mg
1398.Lean Pockets Ham N Cheddar1.34 g379.6 mg
1399.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.34 g379.6 mg
1400.Cheese Ravioli With Marinara Sauce (Italian Restaurant)1.34 g379.32 mg
1401.Spaghetti With Meat Sauce (Italian Restaurant)1.34 g378.47 mg
1402.Applebee's Coleslaw1.34 g378.47 mg
1403.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1.33 g378.18 mg
1404.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)1.33 g376.77 mg
1405.Raw Beef Inside (New Zealand Imported)1.33 g375.91 mg
1406.Canned Sockeye Salmon (Drained Solids, Fish)1.32 g374.5 mg
1407.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)1.32 g374.21 mg
1408.Canned Sockeye Salmon (Total Can Contents)1.32 g374.21 mg
1409.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)1.32 g372.8 mg
1410.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)1.3 g367.69 mg
1411.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)1.3 g367.69 mg
1412.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.3 g367.69 mg
1413.Raw Whole Turkey (Meat & Skin)1.3 g367.13 mg
1414.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)1.29 g366.84 mg
1415.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.29 g366.56 mg
1416.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)1.28 g364.01 mg
1417.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)1.28 g364.01 mg
1418.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.28 g363.44 mg
1419.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)1.28 g362.02 mg
1420.Lasagna With Meat & Sauce (Frozen Entree)1.27 g360.32 mg
1421.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)1.27 g360.32 mg
1422.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)1.27 g360.04 mg
1423.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)1.27 g359.47 mg
1424.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)1.27 g358.9 mg
1425.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.26 g358.34 mg
1426.Schaer Classic White Bread (Gluten-Free, Wheat-Free)1.26 g357.77 mg
1427.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)1.26 g357.77 mg
1428.Prepared Frozen Edamame1.26 g357.49 mg
1429.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)1.26 g356.07 mg
1430.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)1.25 g355.5 mg
1431.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.25 g354.65 mg
1432.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)1.25 g352.95 mg
1433.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1.24 g352.1 mg
1434.Chili With Beans (Microwavable Bowls)1.24 g352.1 mg
1435.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)1.24 g350.68 mg
1436.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.24 g350.68 mg
1437.Campbell's Cream Of Mushroom Soup (Condensed)1.23 g348.42 mg
1438.Frozen Bean & Cheese Burrito1.23 g348.13 mg
1439.Schaer Classic White Rolls (Gluten-Free)1.23 g347.28 mg
1440.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)1.23 g347.28 mg
1441.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)1.22 g346.43 mg
1442.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.22 g346.43 mg
1443.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.22 g346.43 mg
1444.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)1.22 g345.01 mg
1445.Sliced Roast Beef (Deli Style, Prepackaged)1.22 g345.01 mg
1446.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)1.21 g344.16 mg
1447.Roasted Fresh Pork Tenderloin (Loin, Meat Only)1.21 g343.88 mg
1448.Olive Garden Cheese Ravioli With Marinara Sauce1.21 g343.03 mg
1449.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)1.21 g342.46 mg
1450.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)1.21 g341.61 mg
1451.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.2 g341.33 mg
1452.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.2 g340.76 mg
1453.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.2 g340.76 mg
1454.Macaroni & Cheese (Frozen Entree)1.2 g339.91 mg
1455.Caramels (Chocolate-Flavor Roll, Candies)1.19 g336.79 mg
1456.Tootsie Roll (Chocolate-Flavor Roll, Candies)1.19 g336.79 mg
1457.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.18 g335.09 mg
1458.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.17 g331.41 mg
1459.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.17 g331.41 mg
1460.Canned Cream Of Mushroom Soup (Condensed)1.17 g330.27 mg
1461.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)1.16 g329.99 mg
1462.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.16 g329.7 mg
1463.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.16 g329.42 mg
1464.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.16 g328.85 mg
1465.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.15 g326.3 mg
1466.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)1.14 g323.18 mg
1467.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1.14 g322.62 mg
1468.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)1.14 g322.33 mg
1469.Pan-Fried Canadian Bacon1.13 g320.92 mg
1470.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)1.13 g320.35 mg
1471.Raw Veal Shoulder Blade Chop (Meat Only)1.13 g319.5 mg
1472.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.13 g318.93 mg
1473.On The Border Mexican Rice1.12 g317.8 mg
1474.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.12 g317.8 mg
1475.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1.12 g316.66 mg
1476.Canned Entree Chili Con Carne With Beans1.12 g316.1 mg
1477.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)1.12 g316.1 mg
1478.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)1.11 g315.81 mg
1479.Raw Veal Loin (Meat Only)1.11 g315.53 mg
1480.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)1.11 g315.53 mg
1481.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)1.11 g315.53 mg
1482.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)1.11 g315.25 mg
1483.Taco Bell Bean Burrito1.11 g314.4 mg
1484.Fast Foods Burrito (With Beans & Cheese)1.11 g314.4 mg
1485.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.1 g312.41 mg
1486.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)1.1 g312.13 mg
1487.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.1 g312.13 mg
1488.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1.09 g310.14 mg
1489.Beef & Vegetables (Chinese Restaurant)1.09 g309.58 mg
1490.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)1.09 g309.58 mg
1491.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)1.09 g309.01 mg
1492.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)1.09 g308.16 mg
1493.Roasted Whole Turkey (Meat Only)1.09 g307.59 mg
1494.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)1.08 g307.31 mg
1495.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1.08 g306.17 mg
1496.Olive Garden Spaghetti With Meat Sauce1.08 g305.89 mg
1497.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.07 g304.47 mg
1498.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.07 g304.47 mg
1499.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.07 g304.19 mg
1500.Basil (Dried, Spices)1.07 g302.49 mg

Foods Ranked 1501 - 1750 That Contain Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)1.07 g301.92 mg
1502.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)1.06 g301.07 mg
1503.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)1.06 g301.07 mg
1504.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)1.06 g301.07 mg
1505.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)1.06 g301.07 mg
1506.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)1.06 g299.37 mg
1507.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)1.05 g297.1 mg
1508.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)1.05 g296.82 mg
1509.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.05 g296.54 mg
1510.Roasted Whole Turkey (Meat Only, With Added Solution)1.05 g296.25 mg
1511.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)1.04 g294.55 mg
1512.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g294.27 mg
1513.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g294.27 mg
1514.Chicken & Vegetables (Chinese Restaurant)1.03 g292.57 mg
1515.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1.03 g292.28 mg
1516.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)1.03 g291.72 mg
1517.Power Bar (Chocolate, Formulated Bar)1.03 g290.58 mg
1518.Raw Broilers Or Fryers Leg (Meat Only, Chicken)1.02 g289.73 mg
1519.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)1.02 g289.73 mg
1520.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)1.02 g288.88 mg
1521.Raw Manufacturing Beef (Beef, New Zealand Imported)1.02 g288.31 mg
1522.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)1.01 g287.46 mg
1523.Uncle Ben's Brown Rice (Parboiled, Dry)1.01 g286.33 mg
1524.Mashed Potatoes (Ready-To-Eat)1.01 g285.48 mg
1525.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)1 g284.63 mg
1526.KFC Biscuit1 g284.63 mg
1527.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)999 mg283.21 mg
1528.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)999 mg283.21 mg
1529.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)999 mg283.21 mg
1530.Unprepared Canadian Bacon990 mg280.66 mg
1531.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)990 mg280.66 mg
1532.Sliced Turkey Breast (Prepackaged)989 mg280.38 mg
1533.Black Bean Soup (Latino Restaurant)988 mg280.09 mg
1534.Raw Turkey Drumstick (Retail Parts, Meat Only)986 mg279.53 mg
1535.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)979 mg277.54 mg
1536.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)978 mg277.26 mg
1537.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)975 mg276.41 mg
1538.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)975 mg276.41 mg
1539.Heinz Home Style Classic Chicken Gravy957 mg271.3 mg
1540.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)933 mg264.5 mg
1541.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)931 mg263.93 mg
1542.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)929 mg263.37 mg
1543.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)926 mg262.52 mg
1544.Raw Lamb Sweetbread (New Zealand Imported)921 mg261.1 mg
1545.Sorghum Flour (Whole-Grain)919 mg260.53 mg
1546.Simmered Turkey Giblets (Whole)918 mg260.25 mg
1547.Prepared Yellow Mustard916 mg259.68 mg
1548.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)914 mg259.11 mg
1549.Tripe Soup (Latino Restaurant)913 mg258.83 mg
1550.Simmered Turkey Liver (All Classes)911 mg258.26 mg
1551.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)896 mg254.01 mg
1552.Millet Flour895 mg253.73 mg
1553.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce894 mg253.44 mg
1554.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)891 mg252.59 mg
1555.Raw Whole Turkey (Giblets)886 mg251.18 mg
1556.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)886 mg251.18 mg
1557.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)883 mg250.33 mg
1558.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)882 mg250.04 mg
1559.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)881 mg249.76 mg
1560.Greek Yogurt (Plain, Whole Milk)879 mg249.19 mg
1561.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)869 mg246.36 mg
1562.Raw Beef Eye Round (Meat Only, New Zealand Imported)853 mg241.82 mg
1563.Rice Pudding (Arroz Con Leche, Latino Restaurant)843 mg238.99 mg
1564.Bean Dip (Original Flavor)840 mg238.14 mg
1565.Frito's Bean Dip (Original Flavor)840 mg238.14 mg
1566.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)840 mg238.14 mg
1567.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)839 mg237.85 mg
1568.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)833 mg236.15 mg
1569.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)833 mg236.15 mg
1570.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)826 mg234.17 mg
1571.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)823 mg233.32 mg
1572.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)822 mg233.03 mg
1573.Raw Strip Steaks (Grass-Fed Beef, Lean Only)819 mg232.18 mg
1574.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)814 mg230.77 mg
1575.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)809 mg229.35 mg
1576.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)809 mg229.35 mg
1577.Olive Garden Spaghetti With Pomodoro Sauce801 mg227.08 mg
1578.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)800 mg226.8 mg
1579.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)797 mg225.95 mg
1580.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)795 mg225.38 mg
1581.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)793 mg224.81 mg
1582.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)788 mg223.39 mg
1583.Ground Cloves (Spices)780 mg221.13 mg
1584.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)767 mg217.44 mg
1585.Shrimp & Vegetables (Chinese Restaurant)765 mg216.87 mg
1586.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)765 mg216.87 mg
1587.Parsley (Dried, Spices)761 mg215.74 mg
1588.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)753 mg213.47 mg
1589.Boiled Manufacturing Beef (Beef, New Zealand Imported)751 mg212.9 mg
1590.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)745 mg211.2 mg
1591.Raw Canada Goose (Breast Meat Only, Skinless)745 mg211.2 mg
1592.Campbell's Chicken Gravy726 mg205.82 mg
1593.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)721 mg204.4 mg
1594.Raw Fresh Pork Tenderloin (Loin, Meat Only)719 mg203.83 mg
1595.Simmered Turkey Gizzard (All Classes)713 mg202.13 mg
1596.Oregano (Dried, Spices)712 mg201.85 mg
1597.Pretzels (Hard, Plain, Salted, Snacks)705 mg199.86 mg
1598.Raw Turkey Liver (All Classes)705 mg199.86 mg
1599.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)701 mg198.73 mg
1600.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)701 mg198.73 mg
1601.Raw Sockeye Salmon (Fish)701 mg198.73 mg
1602.Raw Turkey Gizzard (All Classes)697 mg197.6 mg
1603.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)691 mg195.9 mg
1604.Hamburger Or Hot Dog Roll (Plain)688 mg195.04 mg
1605.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)682 mg193.34 mg
1606.Taffy (Prepared-From-Recipe, Candies)677 mg191.93 mg
1607.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)670 mg189.94 mg
1608.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)669 mg189.66 mg
1609.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)669 mg189.66 mg
1610.Unprepared White & Wild Rice Mix (Flavored)666 mg188.81 mg
1611.Pan-Broiled Crumbles Ground Turkey (Fat Free)665 mg188.52 mg
1612.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)665 mg188.52 mg
1613.Hamburger Or Hot Dog Roll (Whole Wheat)660 mg187.11 mg
1614.Pepper (Black, Spices)647 mg183.42 mg
1615.Fudgsicle Pops (No Sugar Added, Frozen Novelties)643 mg182.29 mg
1616.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)643 mg182.29 mg
1617.Broiled Ground Turkey (Fat Free, Patties)627 mg177.75 mg
1618.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)623 mg176.62 mg
1619.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)622 mg176.33 mg
1620.Raw Pink Salmon (Fish)622 mg176.33 mg
1621.Raw Turkey Thigh (Retail Parts, Meat Only)621 mg176.05 mg
1622.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)618 mg175.2 mg
1623.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)617 mg174.92 mg
1624.Raw Veal Shank (Meat Only)614 mg174.07 mg
1625.Raw Lamb Liver (New Zealand Imported)613 mg173.78 mg
1626.Whole Milk (With Added Vitamin D, 3.25% Milkfat)612 mg173.5 mg
1627.Fast Foods Mashed Potatoes607 mg172.08 mg
1628.Raw Green Split Peas (Mature Seeds)600 mg170.1 mg
1629.Dannon Oikos Greek Yogurt (Strawberry)598 mg169.53 mg
1630.Raw Lamb Brains (New Zealand Imported)591 mg167.55 mg
1631.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)589 mg166.98 mg
1632.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)583 mg165.28 mg
1633.Whole-Wheat Bread (Commercially Prepared)582 mg164.99 mg
1634.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)580 mg164.43 mg
1635.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)578 mg163.86 mg
1636.Fried Rice (Without Meat, Chinese Restaurant)574 mg162.73 mg
1637.Vegetable Lo Mein (Without Meat, Chinese Restaurant)573 mg162.44 mg
1638.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)569 mg161.31 mg
1639.Almond Milk (Unsweetened, Shelf Stable, Beverages)563 mg159.61 mg
1640.Roasted Turkey Breast (Retail Parts, Meat Only)562 mg159.32 mg
1641.Chicken Chow Mein (Chinese Restaurant)560 mg158.76 mg
1642.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)557 mg157.91 mg
1643.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)557 mg157.91 mg
1644.Canned Pink Salmon (Drained Solids, Fish)556 mg157.62 mg
1645.Raw Brook Trout (New York State, Fish)554 mg157.06 mg
1646.Wheat Bread550 mg155.92 mg
1647.Canned Refried Beans (Traditional Style)549 mg155.64 mg
1648.Canned Refried Beans (Reduced Sodium, Traditional)549 mg155.64 mg
1649.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)545 mg154.5 mg
1650.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)545 mg154.5 mg
1651.Canned Pink Salmon (Total Can Contents, Fish)538 mg152.52 mg
1652.Roasted Turkey (All Classes, Light Meat)536 mg151.95 mg
1653.Roasted Whole Turkey (Breast, Meat Only)536 mg151.95 mg
1654.Roasted Whole Turkey (Wing, Meat Only)536 mg151.95 mg
1655.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)536 mg151.95 mg
1656.Roasted Turkey Drumstick (From Whole Bird, Meat Only)536 mg151.95 mg
1657.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)536 mg151.95 mg
1658.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)536 mg151.95 mg
1659.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)536 mg151.95 mg
1660.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)534 mg151.39 mg
1661.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)529 mg149.97 mg
1662.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)525 mg148.83 mg
1663.Greek Yogurt (Fruit, Whole Milk)522 mg147.98 mg
1664.Greek Yogurt (Strawberry, Lowfat)522 mg147.98 mg
1665.White Sauce (With Butter, Thin, Prepared-From-Recipe)509 mg144.3 mg
1666.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)478 mg135.51 mg
1667.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)478 mg135.51 mg
1668.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)478 mg135.51 mg
1669.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)474 mg134.38 mg
1670.Raw Whole Turkey (Meat Only, With Added Solution)473 mg134.09 mg
1671.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)463 mg131.26 mg
1672.Canned Chicken Noodle Soup (Condensed)461 mg130.69 mg
1673.Italian Bread461 mg130.69 mg
1674.Campbell's Chicken Noodle Soup (Condensed)459 mg130.12 mg
1675.Rice Puddings (Ready-To-Eat)455 mg128.99 mg
1676.Wheat Bread (Reduced-Calorie)452 mg128.14 mg
1677.Raw Ground Turkey (Fat Free)450 mg127.57 mg
1678.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)447 mg126.72 mg
1679.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)437 mg123.89 mg
1680.Unprepared Pasta Mix (Italian Four Cheese Lasagna)434 mg123.04 mg
1681.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)430 mg121.9 mg
1682.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)422 mg119.63 mg
1683.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)422 mg119.63 mg
1684.Raw Lamb Heart (New Zealand Imported)421 mg119.35 mg
1685.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)419 mg118.78 mg
1686.Cottage Cheese (Lowfat, 2% Milkfat)419 mg118.78 mg
1687.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)419 mg118.78 mg
1688.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)419 mg118.78 mg
1689.Raw Yellow Sweet Corn416 mg117.93 mg
1690.Unprepared Pasta Mix (Classic Beef)403 mg114.25 mg
1691.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)401 mg113.68 mg
1692.Raw Turkey Wing (Retail Parts, Meat Only)398 mg112.83 mg
1693.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)394 mg111.7 mg
1694.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)383 mg108.58 mg
1695.Greek Yogurt (Plain, Lowfat)381 mg108.01 mg
1696.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)380 mg107.73 mg
1697.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)365 mg103.48 mg
1698.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)364 mg103.19 mg
1699.Greek Yogurt (Vanilla, Lowfat)360 mg102.06 mg
1700.Ranch Dressing (Fat-Free, Salad Dressing)359 mg101.77 mg
1701.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)358 mg101.49 mg
1702.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)358 mg101.49 mg
1703.Ginger (Ground, Spices)357 mg101.21 mg
1704.Ground Raw Elk (Free Range, Shoshone Bannock)356 mg100.92 mg
1705.Raw Flatfish (Flounder & Sole Species, Fish)350 mg99.22 mg
1706.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)345 mg97.81 mg
1707.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)340 mg96.39 mg
1708.French Or Vienna Bread (Includes Sourdough)340 mg96.39 mg
1709.White Wheat Bread339 mg96.1 mg
1710.Blue Corn Bread (Somiviki, Hopi)338 mg95.82 mg
1711.Unprepared Pasta Mix (Italian Lasagna)335 mg94.97 mg
1712.Raw Lamb Kidney (New Zealand Imported)325 mg92.14 mg
1713.Unprepared Spanish Rice Mix (Dry Mix)319 mg90.43 mg
1714.Raw Lamb Testes (New Zealand Imported)306 mg86.75 mg
1715.Campbell's Chunky Hearty Beef Barley Soup304 mg86.18 mg
1716.Uncle Ben's Brown Rice (Parboiled, Cooked)297 mg84.2 mg
1717.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)295 mg83.63 mg
1718.Unprepared Rice-A-Roni (Chicken Flavor)290 mg82.21 mg
1719.Soy Oil (Fully Hydrogenated, Industrial)287 mg81.36 mg
1720.Cottonseed Oil (Fully Hydrogenated, Industrial)287 mg81.36 mg
1721.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)286 mg81.08 mg
1722.Beef Barley Soup (Ready To Serve)285 mg80.8 mg
1723.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)281 mg79.66 mg
1724.Hot & Sour Soup (Chinese Restaurant)274 mg77.68 mg
1725.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)265 mg75.13 mg
1726.Baked & Canned Beans (With Pork & Tomato Sauce)263 mg74.56 mg
1727.Raw Turkey Breast (Retail Parts, Meat Only)251 mg71.16 mg
1728.Lifeway Kefir (Plain, Lowfat)246 mg69.74 mg
1729.Cinnamon (Ground, Spices)246 mg69.74 mg
1730.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)241 mg68.32 mg
1731.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)239 mg67.76 mg
1732.Canned Kidney Beans (All Types, Mature Seeds)238 mg67.47 mg
1733.Chocolate Milk (Lowfat, Reduced Sugar)234 mg66.34 mg
1734.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)227 mg64.35 mg
1735.Raw Whole Turkey (Breast, Meat Only)226 mg64.07 mg
1736.Raw Turkey Drumstick (From Whole Bird, Meat Only)226 mg64.07 mg
1737.Raw Whole Turkey (Light Meat)226 mg64.07 mg
1738.Raw Whole Turkey (Wing, Meat Only)226 mg64.07 mg
1739.Blue Corn Tortilla (Sakwavikaviki, Hopi)223 mg63.22 mg
1740.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)221 mg62.65 mg
1741.Raw Halibut (Atlantic & Pacific, Fish)221 mg62.65 mg
1742.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)213 mg60.38 mg
1743.Lifeway Strawberry Kefir (Lowfat)209 mg59.25 mg
1744.Raw Pacific Rockfish (Mixed Species, Fish)209 mg59.25 mg
1745.Babyfood Rice Cereal (Dry Fortified)207 mg58.68 mg
1746.Baked & Canned Beans (With Pork & Sweet Sauce)203 mg57.55 mg
1747.Onion Powder (Spices)202 mg57.27 mg
1748.Canned Refried Beans (Vegetarian)195 mg55.28 mg
1749.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)190 mg53.86 mg
1750.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)187 mg53.01 mg

Foods Ranked 1751 - 1872 That Contain Oleate (18:1 c)

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Foodper 100gper Oz
1751.Raw Atlantic Ocean Perch (Fish)185 mg52.45 mg
1752.Egg Drop Soup (Chinese Restaurant)178 mg50.46 mg
1753.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)174 mg49.33 mg
1754.Cooked Northern Lobster (Crustaceans, Moist Heat)174 mg49.33 mg
1755.Pasta (Dry, Unenriched)171 mg48.48 mg
1756.Pasta (Dry, Enriched)171 mg48.48 mg
1757.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)168 mg47.63 mg
1758.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)165 mg46.78 mg
1759.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)164 mg46.49 mg
1760.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)158 mg44.79 mg
1761.Cooked Pasta (With Added Salt, Unenriched)153 mg43.37 mg
1762.Cooked Corn & Rice Flour Pasta (Gluten-Free)153 mg43.37 mg
1763.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)151 mg42.81 mg
1764.Bull's-Eye Barbecue Sauce (Original)146 mg41.39 mg
1765.Canned Chicken & Vegetable Soup (Ready-To-Serve)143 mg40.54 mg
1766.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)139 mg39.41 mg
1767.Cooked Pasta (Without Added Salt, Unenriched)131 mg37.14 mg
1768.Cooked Pasta (Without Added Salt, Enriched)131 mg37.14 mg
1769.Cooked Pasta (With Added Salt, Enriched)131 mg37.14 mg
1770.Raw Whole Turkey (Meat Only)128 mg36.29 mg
1771.Raw Jackfruit127 mg36 mg
1772.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)127 mg36 mg
1773.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)127 mg36 mg
1774.Dried Egg White (Stabilized, Glucose Reduced)125 mg35.44 mg
1775.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)121 mg34.3 mg
1776.Raw Navy Beans (Mature Seeds)117 mg33.17 mg
1777.Garlic Powder (Spices)106 mg30.05 mg
1778.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)104 mg29.48 mg
1779.Raw Mamey Sapote95 mg26.93 mg
1780.Canned Pasta With Tomato Sauce (No Meat)95 mg26.93 mg
1781.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)89 mg25.23 mg
1782.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)86 mg24.38 mg
1783.Cooked Blue Crab (Crustaceans, Moist Heat)86 mg24.38 mg
1784.Pinto Bean & Hominy Stew (Badufsuki, Hopi)80 mg22.68 mg
1785.Cooked Alaska Pollock (Fish)80 mg22.68 mg
1786.Raw Fresh Yellowfin Tuna (Fish)80 mg22.68 mg
1787.Ground Turmeric (Spices)75 mg21.26 mg
1788.Boiled Navy Beans (Without Salt, Mature Seeds)71 mg20.13 mg
1789.Canned Papaya (Drained, Heavy Syrup)70 mg19.84 mg
1790.Wonton Soup (Chinese Restaurant)70 mg19.84 mg
1791.Boiled Navy Beans (With Salt, Mature Seeds)70 mg19.84 mg
1792.Baked & Canned Beans (Plain Or Vegetarian)66 mg18.71 mg
1793.Red Enchilada Sauce (Mild, Ready To Serve)63 mg17.86 mg
1794.Canned Vegetable Juice Cocktail (Low Sodium)61 mg17.29 mg
1795.Canned Vegetable Juice Cocktail60 mg17.01 mg
1796.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)58 mg16.44 mg
1797.Raw Feijoa56 mg15.88 mg
1798.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)56 mg15.88 mg
1799.Raw Clam (Mollusks, Mixed Species)54 mg15.31 mg
1800.Raw Alaska Pollock (Fish)53 mg15.03 mg
1801.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)48 mg13.61 mg
1802.Chobani Greek Yogurt (Vanilla, Nonfat)47 mg13.32 mg
1803.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)46 mg13.04 mg
1804.Barbecue Sauce45 mg12.76 mg
1805.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)44 mg12.47 mg
1806.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)44 mg12.47 mg
1807.Kraft Barbecue Sauce (Original)44 mg12.47 mg
1808.Canned Refried Beans (Fat-Free)43 mg12.19 mg
1809.Raw Ruffed Grouse (Breast Meat, Skinless)40 mg11.34 mg
1810.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)39 mg11.06 mg
1811.Raw Pacific Cod (May Have Been Previously Frozen, Fish)39 mg11.06 mg
1812.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)36 mg10.21 mg
1813.Raw Haddock (Fish)36 mg10.21 mg
1814.Farina Cereals (With Salt, Enriched, Cooked With Water)36 mg10.21 mg
1815.Raw Shrimp (Crustaceans)36 mg10.21 mg
1816.Young Green Onions (Tops Only)34 mg9.64 mg
1817.Greek Yogurt (Vanilla, Nonfat)33 mg9.36 mg
1818.Canned Peach Nectar (With Added Ascorbic Acid)31 mg8.79 mg
1819.Raw Scallop (Mollusks, Mixed Species)30 mg8.5 mg
1820.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)28 mg7.94 mg
1821.Raspberry Juice Concentrate27 mg7.65 mg
1822.Raw Cauliflower27 mg7.65 mg
1823.Greek Yogurt (Strawberry, Nonfat)27 mg7.65 mg
1824.Raspberry Puree (With Seeds)26 mg7.37 mg
1825.Odwalla Original Superfood (Fruit Juice Smoothie)26 mg7.37 mg
1826.Raw Jalapeno (Peppers)25 mg7.09 mg
1827.Frozen Red Raspberries (Unsweetened)23 mg6.52 mg
1828.Cooked Pacific Cod (Fish)23 mg6.52 mg
1829.Dark Raisins (Seedless, Includes USDA Food Distr. Program)22 mg6.24 mg
1830.Raw Morel Mushrooms22 mg6.24 mg
1831.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)22 mg6.24 mg
1832.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)21 mg5.95 mg
1833.Canned Pickled Hot Peppers21 mg5.95 mg
1834.Raw Cherimoya21 mg5.95 mg
1835.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)20 mg5.67 mg
1836.Dried Zante Currants20 mg5.67 mg
1837.Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)20 mg5.67 mg
1838.Cooked Shrimp (Crustaceans)20 mg5.67 mg
1839.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)17 mg4.82 mg
1840.Raspberry Puree (Seedless)16 mg4.54 mg
1841.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)16 mg4.54 mg
1842.Coffee (Brewed, Prepared With Tap Water, Decaffeinated, Beverages)15 mg4.25 mg
1843.Coffee (Brewed, Prepared With Tap Water, Beverages)15 mg4.25 mg
1844.Espresso Coffee (Brewed, Restaurant-Prepared, Beverages)15 mg4.25 mg
1845.Espresso Coffee (Brewed, Restaurant-Prepared, Decaffeinated, Beverages)15 mg4.25 mg
1846.Golden Raisins (Seedless)14 mg3.97 mg
1847.Raw Kiwifruit (Zespri Sungold)14 mg3.97 mg
1848.Raw Green Plantains14 mg3.97 mg
1849.Raw Portabella Mushrooms14 mg3.97 mg
1850.Sweet Baby Ray's Barbecue Sauce (Original)14 mg3.97 mg
1851.Naked Juice Strawberry Banana (Fruit Juice Smoothie)13 mg3.69 mg
1852.Pickled Canned Ginger Root (With Artificial Sweetener)13 mg3.69 mg
1853.Odwalla Strawberry Banana (Fruit Juice Smoothie)12 mg3.4 mg
1854.Boiled Green Plantains11 mg3.12 mg
1855.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)11 mg3.12 mg
1856.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)11 mg3.12 mg
1857.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)10 mg2.83 mg
1858.Raw Broccoli10 mg2.83 mg
1859.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)9 mg2.55 mg
1860.Bolthouse Farms Vegetable Juice (Daily Greens)8 mg2.27 mg
1861.Swanson Beef Broth (Lower Sodium, Soup)8 mg2.27 mg
1862.Grilled Portabella Mushrooms7 mg1.98 mg
1863.Raw Zucchini (Summer Squash, Includes Skin)7 mg1.98 mg
1864.Canned Or Bottled Lemon Juice From Concentrate6 mg1.7 mg
1865.Real Lemon Lemon Juice From Concentrate (Bottled)6 mg1.7 mg
1866.Raw Summer Squash (Crookneck & Straightneck)6 mg1.7 mg
1867.Swanson Vegetable Broth (Soup)6 mg1.7 mg
1868.Canned Tomato Juice (With Salt Added)5 mg1.42 mg
1869.Canned Tomato Juice (Without Salt Added)5 mg1.42 mg
1870.Vegetable Broth (Ready To Serve, Soup)5 mg1.42 mg
1871.Raw Lemon Juice4 mg1.13 mg
1872.Canned Peach Nectar (With Sucralose)4 mg1.13 mg

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