Ranked List Of 1876 Foods With Oleate (18:1 c)

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Olive Oil contains oleate (18:1 c)

Below we list 1876 foods that contain oleate (18:1 c). It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 250 With Oleate (18:1 c)

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Rank	Food	per 100g	per Oz
1.	Canola Oil (High Oleic, Industrial)	71.5 g	20.3 g
2.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	71 g	20.1 g
3.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	69.9 g	19.8 g
4.	Olive Oil (Extra Virgin)	67.8 g	19.2 g
5.	Olive Oil (Extra Light)	65 g	18.4 g
6.	Sunflower Oil	62.9 g	17.8 g
7.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	60.6 g	17.2 g
8.	Canola Oil	60.3 g	17.1 g
9.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	59.5 g	16.9 g
10.	Corn & Canola Oil	57.1 g	16.2 g
11.	Sunflower Oil (Mid-Oleic, Industrial)	57 g	16.2 g
12.	Peanut Oil (Salad Or Cooking)	55.4 g	15.7 g
13.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	47.3 g	13.4 g
14.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	43.6 g	12.4 g
15.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	38.8 g	11 g
16.	Sunflower Seed Butter (Without Salt, Seeds)	38.8 g	11 g
17.	Enova Cooking & Salad Oil (80% Diglycerides)	36.3 g	10.3 g
18.	Peanut Butter With Omega-3 (Creamy)	35.4 g	10 g
19.	Mixed Nuts (Dry Roasted, With Peanuts)	34.1 g	9.7 g
20.	Almonds (Dry Roasted, With Salt Added, Nuts)	33.8 g	9.6 g
21.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	33.2 g	9.4 g
22.	Almonds (Dry Roasted, Without Salt Added, Nuts)	32.7 g	9.3 g
23.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	31.7 g	9 g
24.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	31.6 g	9 g
25.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	31.5 g	8.9 g
26.	Almonds (Nuts)	31.3 g	8.9 g
27.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	31.1 g	8.8 g
28.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	30.8 g	8.7 g
29.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	30.7 g	8.7 g
30.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	30.3 g	8.6 g
31.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	30.3 g	8.6 g
32.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	30.3 g	8.6 g
33.	Vegetable Shortening (Household, Composite)	30.3 g	8.6 g
34.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	29.6 g	8.4 g
35.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	29.4 g	8.3 g
36.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	29.3 g	8.3 g
37.	Soy Oil (Ultra Low Linolenic, Industrial)	28.4 g	8.1 g
38.	Oil Roasted Mixed Nuts (With Peanuts)	27.9 g	7.9 g
39.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	27.9 g	7.9 g
40.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	27.9 g	7.9 g
41.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	27.7 g	7.9 g
42.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	27.2 g	7.7 g
43.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	27.2 g	7.7 g
44.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	27.1 g	7.7 g
45.	Cooked Fresh Separable Fat From Pork	26.7 g	7.6 g
46.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	26.2 g	7.4 g
47.	Raw Fresh Separable Fat From Pork	25.8 g	7.3 g
48.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	25.8 g	7.3 g
49.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	25.8 g	7.3 g
50.	Dry-Roasted Peanuts (Without Salt, All Types)	25.4 g	7.2 g
51.	Dry-Roasted Peanuts (With Salt, All Types)	25.4 g	7.2 g
52.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	25.3 g	7.2 g
53.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	25.1 g	7.1 g
54.	Peanut Butter (Without Salt, Smooth Style)	24.8 g	7 g
55.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	24.7 g	7 g
56.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	24.5 g	6.9 g
57.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	24.5 g	6.9 g
58.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	24.5 g	6.9 g
59.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	24.5 g	6.9 g
60.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	24.3 g	6.9 g
61.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	22.8 g	6.5 g
62.	Vegetable Oil (Soybean, Refined)	22.6 g	6.4 g
63.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	22.1 g	6.3 g
64.	Heated Cured Ham (Boneless, Pork, Separable Fat)	21.9 g	6.2 g
65.	Dried Egg Yolk	21.6 g	6.1 g
66.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	21.5 g	6.1 g
67.	Soybean Oil (Salad Or Cooking)	21.4 g	6.1 g
68.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	21.4 g	6.1 g
69.	Pesto Sauce (Refrigerated, Ready-To-Serve)	21.3 g	6 g
70.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	21.3 g	6 g
71.	Soy Oil (Low Linolenic, Industrial)	21.2 g	6 g
72.	Flaxseed Oil (Contains Added Sliced Flaxseed)	20.4 g	5.8 g
73.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	20.3 g	5.8 g
74.	Raw Veal (External Fat Only)	20 g	5.7 g
75.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	19.8 g	5.6 g
76.	Raw Subcutaneous Beef Fat (New Zealand Imported)	19.8 g	5.6 g
77.	Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)	19.7 g	5.6 g
78.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	19.6 g	5.6 g
79.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	19.2 g	5.4 g
80.	Cooked Veal (External Fat Only)	18.8 g	5.3 g
81.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	18.7 g	5.3 g
82.	Potato Chips (Plain, Salted)	18.6 g	5.3 g
83.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	18.5 g	5.2 g
84.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	18.4 g	5.2 g
85.	Flaxseed Oil (Cold Pressed)	18.3 g	5.2 g
86.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	17.6 g	5 g
87.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	17.6 g	5 g
88.	Sliced Beef & Pork Pepperoni	17.4 g	4.9 g
89.	Raw Grass-Fed Beef (Australian Imported, External Fat)	17.1 g	4.8 g
90.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	17.1 g	4.8 g
91.	Cooked Fresh Lamb Seam Fat (Australian Imported)	17 g	4.8 g
92.	Butter (Without Salt)	17 g	4.8 g
93.	Cooked Veal (Seam Fat Only)	16.9 g	4.8 g
94.	Raw Veal (Seam Fat Only)	16.8 g	4.8 g
95.	Benecol Light Spread (Margarine-like Spread)	16.7 g	4.7 g
96.	Cooked Fresh Lamb (Australian Imported, External Fat)	16.5 g	4.7 g
97.	Mayonnaise Salad Dressing (Regular)	16.4 g	4.6 g
98.	Raw Veal (Separable Fat, Australian)	16.3 g	4.6 g
99.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	16.1 g	4.6 g
100.	Raw Fresh Lamb (Australian Imported, External Fat)	16.1 g	4.6 g
101.	Unsweetened Baking Chocolate (Squares)	16 g	4.5 g
102.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	15.9 g	4.5 g
103.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	15.8 g	4.5 g
104.	Raw Chicken Skin (Drumsticks & Thighs)	15.8 g	4.5 g
105.	Roasted Chicken Skin (Drumsticks & Thighs)	15.8 g	4.5 g
106.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	15.7 g	4.5 g
107.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	15.7 g	4.5 g
108.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	15.6 g	4.4 g
109.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	15.6 g	4.4 g
110.	Dried Whole Egg	15.5 g	4.4 g
111.	Braised Chicken Skin (Drumsticks & Thighs)	15.5 g	4.4 g
112.	Whipped Butter (With Salt)	15.5 g	4.4 g
113.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	15.1 g	4.3 g
114.	Butter (Salted)	15 g	4.3 g
115.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	14.9 g	4.2 g
116.	Raw Intermuscular Fat (Beef, New Zealand Imported)	14.7 g	4.2 g
117.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	14.7 g	4.2 g
118.	Unprepared Cured Bacon (Pork)	14.6 g	4.1 g
119.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	14.6 g	4.1 g
120.	Cooked Cured Bacon (Pork, Restaurant)	14.6 g	4.1 g
121.	Potato Chips (Lightly Salted)	14.5 g	4.1 g
122.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	14.3 g	4.1 g
123.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	14.2 g	4 g
124.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	14.1 g	4 g
125.	Microwaved Cured Bacon (Pork)	14 g	4 g
126.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	14 g	4 g
127.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	14 g	4 g
128.	Raw Fresh Lamb Seam Fat (Australian Imported)	13.9 g	3.9 g
129.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	13.7 g	3.9 g
130.	Nachos With Cheese	13.6 g	3.9 g
131.	Taco Bell Nachos	13.6 g	3.9 g
132.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	13.6 g	3.9 g
133.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	13.5 g	3.8 g
134.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	13.4 g	3.8 g
135.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	13.3 g	3.8 g
136.	Smart Balance Margarine-like Spread (Light Buttery Spread)	13.2 g	3.7 g
137.	Barbecue Flavored Potato Chips	13 g	3.7 g
138.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	13 g	3.7 g
139.	Pork & Beef Salami (Dry Or Hard)	13 g	3.7 g
140.	KFC Fried Chicken (Original Recipe, Skin & Breading)	12.8 g	3.6 g
141.	Roasted Whole Turkey (Skin, Light & Dark)	12.8 g	3.6 g
142.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	12.8 g	3.6 g
143.	Dark Chocolate (70-85% Cacao Solids)	12.6 g	3.6 g
144.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	12.6 g	3.6 g
145.	Horseradish Sauce	12.5 g	3.5 g
146.	Fried Chicken (Skin & Breading From All Pieces)	12.4 g	3.5 g
147.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	12.1 g	3.4 g
148.	Raw Whole Turkey (Skin, Light & Dark)	11.8 g	3.3 g
149.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	11.8 g	3.3 g
150.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	11.8 g	3.3 g
151.	BBQ Broiler Skin (Rotisserie, Chicken)	11.7 g	3.3 g
152.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	11.7 g	3.3 g
153.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	11.6 g	3.3 g
154.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	11.6 g	3.3 g
155.	Fritolay Sunchips Multigrain Snack (Original Flavor)	11.4 g	3.2 g
156.	Dark Chocolate (60-69% Cacao Solids)	11.3 g	3.2 g
157.	Popeyes Fried Chicken (Mild, Skin & Breading)	11.3 g	3.2 g
158.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	11.3 g	3.2 g
159.	Grilled Kielbasa (Fully Cooked)	11.2 g	3.2 g
160.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	11 g	3.1 g
161.	Margarine (Spread, 35-39% Fat, Tub)	10.9 g	3.1 g
162.	Unheated Kielbasa (Fully Cooked)	10.9 g	3.1 g
163.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	10.8 g	3.1 g
164.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	10.7 g	3 g
165.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	10.7 g	3 g
166.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	10.7 g	3 g
167.	Pita Chips (Salted)	10.7 g	3 g
168.	Pan-Fried Italian Pork Sausage (Mild)	10.7 g	3 g
169.	Pan-Fried Kielbasa (Fully Cooked)	10.5 g	3 g
170.	Pan-Fried Pork Sausage (Link/Patty)	10.5 g	3 g
171.	Chick-fil-A Hash Browns	10.4 g	2.9 g
172.	KFC Extra Crispy Fried Chicken (Skin & Breading)	10.4 g	2.9 g
173.	Unheated Beef Frankfurter	10.4 g	2.9 g
174.	Smoked Link Sausage (Pork)	10.3 g	2.9 g
175.	Sage Valley Gluten Free Vanilla Sandwich Cookies	10 g	2.8 g
176.	Raw Italian Pork Sausage (Mild)	10 g	2.8 g
177.	Crackers (Flavored, Fish-Shaped)	10 g	2.8 g
178.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	9.9 g	2.8 g
179.	Cooked Beef & Pork Salami	9.8 g	2.8 g
180.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	9.8 g	2.8 g
181.	Raw Chorizo (Link Or Ground, Pork Sausage)	9.7 g	2.7 g
182.	Margarine Spread (40-49% Fat, Tub)	9.7 g	2.7 g
183.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	9.6 g	2.7 g
184.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	9.6 g	2.7 g
185.	Peanut Butter Cookies (Regular, Commercially Prepared)	9.6 g	2.7 g
186.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.6 g	2.7 g
187.	Boiled Meat & Poultry Frankfurter	9.5 g	2.7 g
188.	Grilled Meat & Poultry Frankfurter	9.5 g	2.7 g
189.	Dark Chocolate (45- 59% Cacao Solids)	9.3 g	2.6 g
190.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	9.3 g	2.6 g
191.	Bologna (Beef)	9.3 g	2.6 g
192.	Raw Egg Yolk (Frozen, Pasteurized)	9.3 g	2.6 g
193.	Glutino Gluten Free Wafers (Milk Chocolate)	9.2 g	2.6 g
194.	Gluten-Free Cookies (Chocolate Wafer)	9.2 g	2.6 g
195.	Corn-Based Chips (Plain, Extruded)	9 g	2.5 g
196.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	9 g	2.5 g
197.	Unprepared Pork Sausage (Link/Patty)	9 g	2.5 g
198.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.9 g	2.5 g
199.	Ranch Dressing (Regular, Salad Dressing)	8.9 g	2.5 g
200.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.9 g	2.5 g
201.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.9 g	2.5 g
202.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	8.9 g	2.5 g
203.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	8.9 g	2.5 g
204.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	8.9 g	2.5 g
205.	Bologna (Meat & Poultry)	8.8 g	2.5 g
206.	Tortilla Chips (Nacho Cheese)	8.8 g	2.5 g
207.	Unheated Meat & Poultry Frankfurter	8.8 g	2.5 g
208.	Curry Powder (Spices)	8.7 g	2.5 g
209.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	8.7 g	2.5 g
210.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.7 g	2.5 g
211.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.7 g	2.5 g
212.	Manzanilla Green Olives (Stuffed With Pimiento)	8.6 g	2.4 g
213.	French Dressing (Regular, Commercial, Salad Dressing)	8.6 g	2.4 g
214.	Roasted Fresh Pork Back Ribs (Meat & Fat)	8.6 g	2.4 g
215.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.5 g	2.4 g
216.	Yellow Tortilla Chips (Plain, Salted)	8.4 g	2.4 g
217.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	8.4 g	2.4 g
218.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	8.4 g	2.4 g
219.	Cinnamon Buns (Frosted, Includes Honey Buns)	8.4 g	2.4 g
220.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	8.4 g	2.4 g
221.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.3 g	2.4 g
222.	Chocolate Sandwich Cookies (With Extra Creme Filling)	8.3 g	2.4 g
223.	Glutino Gluten Free Wafers (Lemon Flavored)	8.2 g	2.3 g
224.	Gluten-Free Cookies (Lemon Wafer)	8.2 g	2.3 g
225.	Reheated Frozen Chicken Thighs (Breaded)	8.2 g	2.3 g
226.	Microwaved Turkey Bacon	8.2 g	2.3 g
227.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	8.2 g	2.3 g
228.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	8.1 g	2.3 g
229.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.1 g	2.3 g
230.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 g	2.3 g
231.	Sausage, Egg, & Cheese Breakfast Biscuit	7.9 g	2.2 g
232.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	7.9 g	2.2 g
233.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.9 g	2.2 g
234.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.9 g	2.2 g
235.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	7.9 g	2.2 g
236.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	7.9 g	2.2 g
237.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.9 g	2.2 g
238.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7.9 g	2.2 g
239.	McDonald's Hash Brown	7.8 g	2.2 g
240.	Frozen Meatballs (Italian Style)	7.8 g	2.2 g
241.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.8 g	2.2 g
242.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	7.8 g	2.2 g
243.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.7 g	2.2 g
244.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.7 g	2.2 g
245.	McDonald's Chicken McNuggets	7.6 g	2.2 g
246.	Hash Browns (Potatoes, Round Pieces Or Patty)	7.6 g	2.2 g
247.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7.5 g	2.1 g
248.	Sugar Wafers (With Creme Filling Cookies, Regular)	7.5 g	2.1 g
249.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.5 g	2.1 g
250.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.5 g	2.1 g

Figure 1. Foods with oleate (18:1 c) 1 to 250

Foods Ranked 251 - 500 With Oleate (18:1 c)

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Rank	Food	per 100g	per Oz
251.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.4 g	2.1 g
252.	Cream Crackers (Gamesa Sabrosas)	7.4 g	2.1 g
253.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	7.3 g	2.1 g
254.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.3 g	2.1 g
255.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	7.3 g	2.1 g
256.	Croissant (With Egg, Cheese, & Sausage)	7.3 g	2.1 g
257.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	7.3 g	2.1 g
258.	Flat Noodles (Crunchy, Chinese Restaurant)	7.3 g	2.1 g
259.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.3 g	2.1 g
260.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.3 g	2.1 g
261.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.3 g	2.1 g
262.	Broiled Frozen Ground Beef Patties	7.3 g	2.1 g
263.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.3 g	2.1 g
264.	Yucca (Cassava Chips, Salted)	7.3 g	2.1 g
265.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.2 g	2 g
266.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	7.2 g	2 g
267.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7.2 g	2 g
268.	McDonald's French Fries	7.2 g	2 g
269.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7.1 g	2 g
270.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.1 g	2 g
271.	Heavy Whipping Cream (Fluid)	7.1 g	2 g
272.	Coleslaw (Salad Dressing)	7.1 g	2 g
273.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	7 g	2 g
274.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	7 g	2 g
275.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 g	2 g
276.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	7 g	2 g
277.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	7 g	2 g
278.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	7 g	2 g
279.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	7 g	2 g
280.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	7 g	2 g
281.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 g	2 g
282.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 g	2 g
283.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	7 g	2 g
284.	Raw Beef Sweetbread (New Zealand Imported)	7 g	2 g
285.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	6.9 g	2 g
286.	Cream Cheese	6.9 g	2 g
287.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	6.9 g	2 g
288.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	6.9 g	2 g
289.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.9 g	2 g
290.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	6.9 g	2 g
291.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	6.9 g	2 g
292.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.9 g	2 g
293.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.8 g	1.9 g
294.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	6.8 g	1.9 g
295.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	6.8 g	1.9 g
296.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	6.8 g	1.9 g
297.	Boiled Beef Sweetbread (New Zealand Imported)	6.8 g	1.9 g
298.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	6.8 g	1.9 g
299.	Baked Taco Shells	6.8 g	1.9 g
300.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.7 g	1.9 g
301.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	6.7 g	1.9 g
302.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	6.7 g	1.9 g
303.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	6.7 g	1.9 g
304.	Onion Rings (Breaded & Fried)	6.7 g	1.9 g
305.	Burger King Onion Rings	6.7 g	1.9 g
306.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	6.7 g	1.9 g
307.	Cheddar (Cheese, Sharp, Sliced)	6.7 g	1.9 g
308.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	6.6 g	1.9 g
309.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.6 g	1.9 g
310.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	6.6 g	1.9 g
311.	Cheddar (Cheese, Includes USDA Food Distr. Program)	6.6 g	1.9 g
312.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.6 g	1.9 g
313.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.5 g	1.9 g
314.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	6.5 g	1.8 g
315.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	6.5 g	1.8 g
316.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	6.5 g	1.8 g
317.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.5 g	1.8 g
318.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.5 g	1.8 g
319.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.4 g	1.8 g
320.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	6.4 g	1.8 g
321.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	6.4 g	1.8 g
322.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	6.4 g	1.8 g
323.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.4 g	1.8 g
324.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	6.4 g	1.8 g
325.	Swiss Cheese	6.4 g	1.8 g
326.	American Cheese (Without Added Vitamin D, Pasteurized Process)	6.4 g	1.8 g
327.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	6.3 g	1.8 g
328.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.3 g	1.8 g
329.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.3 g	1.8 g
330.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.3 g	1.8 g
331.	Raw Fresh Pork Back Ribs (Meat & Fat)	6.3 g	1.8 g
332.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	6.3 g	1.8 g
333.	Coconut Oil	6.3 g	1.8 g
334.	Hummus (Commercial)	6.3 g	1.8 g
335.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	6.2 g	1.8 g
336.	Taco Bell Nachos Supreme	6.2 g	1.8 g
337.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.2 g	1.8 g
338.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 g	1.7 g
339.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	6.2 g	1.7 g
340.	Glutino Gluten Free Cookies (Vanilla Creme)	6.2 g	1.7 g
341.	Raw Ground Pork (84% Lean / 16% Fat)	6.1 g	1.7 g
342.	Ramen Noodle Soup (Beef Flavor, Dry)	6.1 g	1.7 g
343.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	6.1 g	1.7 g
344.	Pastelitos De Guava (Guava Pastries)	6.1 g	1.7 g
345.	Milk Chocolate (Candies)	6.1 g	1.7 g
346.	Ramen Noodle Soup (Any Flavor, Dry)	6.1 g	1.7 g
347.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.1 g	1.7 g
348.	Ramen Noodle Soup (Chicken Flavor, Dry)	6.1 g	1.7 g
349.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	6.1 g	1.7 g
350.	Prepared Beef Empanadas (Latino Restaurant)	6 g	1.7 g
351.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	6 g	1.7 g
352.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	6 g	1.7 g
353.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 g	1.7 g
354.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 g	1.7 g
355.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	6 g	1.7 g
356.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 g	1.7 g
357.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 g	1.7 g
358.	Bagel Chips (Plain)	6 g	1.7 g
359.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.9 g	1.7 g
360.	Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)	5.9 g	1.7 g
361.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	5.9 g	1.7 g
362.	Shortbread Cookies (Commercially Prepared, Plain)	5.9 g	1.7 g
363.	American Cheese (Restaurant)	5.9 g	1.7 g
364.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 g	1.7 g
365.	Chick-fil-A Chick-N-Strips	5.9 g	1.7 g
366.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.9 g	1.7 g
367.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	5.9 g	1.7 g
368.	Poppy Seed (Spices)	5.9 g	1.7 g
369.	French Fries (Potato, Fried In Vegetable Oil)	5.8 g	1.6 g
370.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	5.8 g	1.6 g
371.	Parmesan Cheese (Grated)	5.8 g	1.6 g
372.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	5.8 g	1.6 g
373.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	5.7 g	1.6 g
374.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.7 g	1.6 g
375.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.7 g	1.6 g
376.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	5.7 g	1.6 g
377.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	5.7 g	1.6 g
378.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	5.7 g	1.6 g
379.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	5.7 g	1.6 g
380.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	5.7 g	1.6 g
381.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	5.7 g	1.6 g
382.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.7 g	1.6 g
383.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.7 g	1.6 g
384.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.7 g	1.6 g
385.	Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)	5.7 g	1.6 g
386.	Wendy's Double Stack (With Cheese)	5.7 g	1.6 g
387.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	5.7 g	1.6 g
388.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.7 g	1.6 g
389.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	5.6 g	1.6 g
390.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.6 g	1.6 g
391.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	5.6 g	1.6 g
392.	Kit Kat Wafer Bar (Candies)	5.6 g	1.6 g
393.	Wendy's Chicken Nuggets	5.6 g	1.6 g
394.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.6 g	1.6 g
395.	Popeyes Biscuit	5.6 g	1.6 g
396.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	5.6 g	1.6 g
397.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 g	1.6 g
398.	White Corn Tortilla Chips (Plain, Salted)	5.6 g	1.6 g
399.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.5 g	1.6 g
400.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.5 g	1.6 g
401.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	5.5 g	1.6 g
402.	Olive Garden Chicken Parmigiana Without Pasta	5.5 g	1.6 g
403.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.5 g	1.6 g
404.	Italian Dressing (Regular, Commercial, Salad Dressing)	5.5 g	1.6 g
405.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	5.5 g	1.6 g
406.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.5 g	1.5 g
407.	Unprepared Turkey Bacon	5.5 g	1.5 g
408.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	5.5 g	1.5 g
409.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	5.4 g	1.5 g
410.	Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)	5.4 g	1.5 g
411.	Crackers (Regular, Standard Snack-Type)	5.4 g	1.5 g
412.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.4 g	1.5 g
413.	Plantain Chips (Salted)	5.4 g	1.5 g
414.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	5.4 g	1.5 g
415.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	5.4 g	1.5 g
416.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.4 g	1.5 g
417.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	5.4 g	1.5 g
418.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.3 g	1.5 g
419.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.3 g	1.5 g
420.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	5.3 g	1.5 g
421.	Burger King Hash Brown Rounds	5.3 g	1.5 g
422.	On The Border Cheese Quesadilla	5.3 g	1.5 g
423.	McDonald's Southern Style Chicken Biscuit	5.3 g	1.5 g
424.	Biscuit With Crispy Chicken Fillet	5.3 g	1.5 g
425.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	5.3 g	1.5 g
426.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	5.3 g	1.5 g
427.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	5.3 g	1.5 g
428.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.3 g	1.5 g
429.	KFC Popcorn Chicken	5.3 g	1.5 g
430.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.3 g	1.5 g
431.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	5.3 g	1.5 g
432.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 g	1.5 g
433.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	5.2 g	1.5 g
434.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	5.2 g	1.5 g
435.	Cheese Crackers (Regular)	5.2 g	1.5 g
436.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	5.2 g	1.5 g
437.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
438.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.2 g	1.5 g
439.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.2 g	1.5 g
440.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
441.	Nabisco Nabisco Ritz Crackers	5.2 g	1.5 g
442.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.2 g	1.5 g
443.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	5.2 g	1.5 g
444.	Udi's Whole Grain Dinner Rolls (Gluten Free)	5.2 g	1.5 g
445.	Pickled Cured Pork Feet	5.2 g	1.5 g
446.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	5.2 g	1.5 g
447.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 g	1.5 g
448.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	5.2 g	1.5 g
449.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	5.1 g	1.5 g
450.	Cheese Quesadilla (Mexican Restaurant)	5.1 g	1.5 g
451.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	5.1 g	1.5 g
452.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	5.1 g	1.5 g
453.	Dry White Cheese (Queso Seco)	5.1 g	1.4 g
454.	White Cheese (Queso Blanco)	5.1 g	1.4 g
455.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 g	1.4 g
456.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.1 g	1.4 g
457.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.1 g	1.4 g
458.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	5.1 g	1.4 g
459.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	5.1 g	1.4 g
460.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
461.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	5 g	1.4 g
462.	Hemp Seed (Hulled, Seeds)	5 g	1.4 g
463.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	5 g	1.4 g
464.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 g	1.4 g
465.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	5 g	1.4 g
466.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
467.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
468.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
469.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 g	1.4 g
470.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	5 g	1.4 g
471.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 g	1.4 g
472.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	5 g	1.4 g
473.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	5 g	1.4 g
474.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	5 g	1.4 g
475.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	4.9 g	1.4 g
476.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	4.9 g	1.4 g
477.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4.9 g	1.4 g
478.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	4.9 g	1.4 g
479.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 g	1.4 g
480.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.9 g	1.4 g
481.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	4.9 g	1.4 g
482.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
483.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	4.9 g	1.4 g
484.	Mayonnaise Type Salad Dressing (With Salt, Regular)	4.9 g	1.4 g
485.	Chicken Frankfurter	4.9 g	1.4 g
486.	Raw Ground Veal	4.9 g	1.4 g
487.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	4.9 g	1.4 g
488.	Mayonnaise Salad Dressing (Light)	4.9 g	1.4 g
489.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 g	1.4 g
490.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	4.8 g	1.4 g
491.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	4.8 g	1.4 g
492.	Truffles (Prepared-From-Recipe, Candies)	4.8 g	1.4 g
493.	Burger King Double Cheeseburger	4.8 g	1.4 g
494.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 g	1.4 g
495.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	4.8 g	1.4 g
496.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.8 g	1.4 g
497.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.8 g	1.4 g
498.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	4.8 g	1.4 g
499.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	4.8 g	1.4 g
500.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g

Figure 2. Foods with oleate (18:1 c) 251 to 500

Foods Ranked 501 - 750 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	4.8 g	1.4 g
502.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.8 g	1.4 g
503.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	4.8 g	1.4 g
504.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.8 g	1.4 g
505.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	4.8 g	1.3 g
506.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	4.8 g	1.3 g
507.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 g	1.3 g
508.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	4.7 g	1.3 g
509.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	4.7 g	1.3 g
510.	Double Cheeseburger (Regular Patty, With Condiments)	4.7 g	1.3 g
511.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
512.	Oven-Heated Frozen Beef & Cheese Taquito	4.7 g	1.3 g
513.	Turkey Frankfurter	4.7 g	1.3 g
514.	Popeyes Mild Chicken Strips (Analyzed 2006)	4.7 g	1.3 g
515.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	4.7 g	1.3 g
516.	Pickled Pork Hocks	4.7 g	1.3 g
517.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.7 g	1.3 g
518.	Fresh Queso Fresco (Cheese)	4.7 g	1.3 g
519.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
520.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 g	1.3 g
521.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 g	1.3 g
522.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	4.7 g	1.3 g
523.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	4.7 g	1.3 g
524.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 g	1.3 g
525.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 g	1.3 g
526.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	4.7 g	1.3 g
527.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
528.	Chicken Tenders	4.6 g	1.3 g
529.	Goya Crackers (Crackers, Snack)	4.6 g	1.3 g
530.	T.G.I. Friday's Chicken Fingers	4.6 g	1.3 g
531.	Cheeseburger (Single, Large Patty, Plain)	4.6 g	1.3 g
532.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	4.6 g	1.3 g
533.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 g	1.3 g
534.	Pan-Fried Ground Veal	4.6 g	1.3 g
535.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	4.6 g	1.3 g
536.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
537.	Chicken Parmesan Without Pasta (Italian Restaurant)	4.6 g	1.3 g
538.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 g	1.3 g
539.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.6 g	1.3 g
540.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	4.6 g	1.3 g
541.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.6 g	1.3 g
542.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 g	1.3 g
543.	Breakfast Burrito (With Egg, Cheese, & Sausage)	4.5 g	1.3 g
544.	McDonald's Sausage Burrito	4.5 g	1.3 g
545.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	4.5 g	1.3 g
546.	Denny's Golden Fried Shrimp	4.5 g	1.3 g
547.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
548.	Oven-Heated Frozen Chicken & Cheese Taquito	4.5 g	1.3 g
549.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	4.5 g	1.3 g
550.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	4.5 g	1.3 g
551.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	4.5 g	1.3 g
552.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	4.5 g	1.3 g
553.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	4.5 g	1.3 g
554.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.5 g	1.3 g
555.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	4.5 g	1.3 g
556.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	4.5 g	1.3 g
557.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	4.5 g	1.3 g
558.	McDonald's Double Cheeseburger	4.5 g	1.3 g
559.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.5 g	1.3 g
560.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	4.5 g	1.3 g
561.	Cream Crackers (La Moderna Rikis Cream Crackers)	4.5 g	1.3 g
562.	Denny's Onion Rings	4.4 g	1.3 g
563.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.4 g	1.3 g
564.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	4.4 g	1.3 g
565.	Powdered Cream Substitute	4.4 g	1.3 g
566.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	4.4 g	1.3 g
567.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.4 g	1.2 g
568.	Cheeseburger (Single, Regular Patty, Plain)	4.4 g	1.2 g
569.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.4 g	1.2 g
570.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	4.4 g	1.2 g
571.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	4.4 g	1.2 g
572.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 g	1.2 g
573.	Van's Totally Original Waffles (Gluten Free)	4.3 g	1.2 g
574.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
575.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	4.3 g	1.2 g
576.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	4.3 g	1.2 g
577.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	4.3 g	1.2 g
578.	Wasabi	4.3 g	1.2 g
579.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 g	1.2 g
580.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	4.3 g	1.2 g
581.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	4.3 g	1.2 g
582.	Chicken Fillet Sandwich (Plain With Pickles)	4.3 g	1.2 g
583.	Chick-fil-A Chicken Sandwich	4.3 g	1.2 g
584.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.3 g	1.2 g
585.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
586.	Cracker Barrel Farm Raised Catfish Platter	4.3 g	1.2 g
587.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
588.	Applebee's Crunchy Onion Rings	4.3 g	1.2 g
589.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	4.3 g	1.2 g
590.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 g	1.2 g
591.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	4.3 g	1.2 g
592.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
593.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	4.2 g	1.2 g
594.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.2 g	1.2 g
595.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	4.2 g	1.2 g
596.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
597.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
598.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
599.	Pound Cake Type Bread (Pan De Torta Salvadoran)	4.2 g	1.2 g
600.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 g	1.2 g
601.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	4.2 g	1.2 g
602.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
603.	Oatmeal Cookies (With Raisins)	4.2 g	1.2 g
604.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.2 g	1.2 g
605.	T.G.I. Friday's Friday's Shrimp (Breaded)	4.2 g	1.2 g
606.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	4.2 g	1.2 g
607.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
608.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
609.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	4.1 g	1.2 g
610.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
611.	McDonald's Ranch Snack Wrap (Crispy)	4.1 g	1.2 g
612.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	4.1 g	1.2 g
613.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
614.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	4.1 g	1.2 g
615.	Mozzarella (Cheese, Low Moisture, Part-Skim)	4.1 g	1.2 g
616.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 g	1.2 g
617.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 g	1.2 g
618.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	4.1 g	1.2 g
619.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	4.1 g	1.2 g
620.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	4.1 g	1.2 g
621.	Breaded & Fried Shrimp (Family Style Restaurant)	4.1 g	1.2 g
622.	Popeyes Spicy Chicken Strips (Analyzed 2006)	4.1 g	1.2 g
623.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	4.1 g	1.2 g
624.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.1 g	1.2 g
625.	McDonald's McChicken Sandwich	4.1 g	1.2 g
626.	Burger King Chicken Strips	4.1 g	1.2 g
627.	Onion Rings (Family Style Restaurant)	4 g	1.1 g
628.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 g	1.1 g
629.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	4 g	1.1 g
630.	Pan-Browned Ground Chicken (Crumbles)	4 g	1.1 g
631.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	4 g	1.1 g
632.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	4 g	1.1 g
633.	Applebee's Double Crunch Shrimp	4 g	1.1 g
634.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 g	1.1 g
635.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	4 g	1.1 g
636.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	4 g	1.1 g
637.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 g	1.1 g
638.	Prepared Frozen Corn Dogs	4 g	1.1 g
639.	Frozen Salisbury Steak (With Gravy)	4 g	1.1 g
640.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	4 g	1.1 g
641.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	4 g	1.1 g
642.	Fried Green Plantains	4 g	1.1 g
643.	KFC Crispy Chicken Strips	4 g	1.1 g
644.	Cheeseburger (With Condiments, Single, Regular Patty)	4 g	1.1 g
645.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	3.9 g	1.1 g
646.	Raw Turkey Wings (Retail Parts, Meat & Skin)	3.9 g	1.1 g
647.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
648.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	3.9 g	1.1 g
649.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	3.9 g	1.1 g
650.	Raw Ground Turkey (85% Lean, 15% Fat)	3.9 g	1.1 g
651.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.9 g	1.1 g
652.	T.G.I. Friday's Fried Mozzarella	3.9 g	1.1 g
653.	Hamburger (Single, Regular Patty, Plain)	3.9 g	1.1 g
654.	Crackers (With Whole Wheat, Standard Snack-Type)	3.9 g	1.1 g
655.	Soft Oatmeal Cookies (With Raisins)	3.9 g	1.1 g
656.	Cheese Enchilada (Mexican Restaurant)	3.9 g	1.1 g
657.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 g	1.1 g
658.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	3.9 g	1.1 g
659.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	3.9 g	1.1 g
660.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 g	1.1 g
661.	Vanilla Wafers Cookies (Higher Fat)	3.9 g	1.1 g
662.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 g	1.1 g
663.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.8 g	1.1 g
664.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 g	1.1 g
665.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 g	1.1 g
666.	Pizza Hut 14" Sausage Pizza (Pan Crust)	3.8 g	1.1 g
667.	Fish Sandwich (With Tartar Sauce & Cheese)	3.8 g	1.1 g
668.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	3.8 g	1.1 g
669.	McDonald's Filet-O-Fish	3.8 g	1.1 g
670.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3.8 g	1.1 g
671.	Prepared Frozen Chicken Tenders (Breaded)	3.8 g	1.1 g
672.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.8 g	1.1 g
673.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	3.8 g	1.1 g
674.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	3.8 g	1.1 g
675.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	3.8 g	1.1 g
676.	Fried Mozzarella Sticks (Family Style Restaurant)	3.8 g	1.1 g
677.	Ground Raw Grass-Fed Beef	3.8 g	1.1 g
678.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	3.8 g	1.1 g
679.	Applebee's Chili	3.7 g	1.1 g
680.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	3.7 g	1.1 g
681.	Denny's Mozzarella Cheese Sticks	3.7 g	1.1 g
682.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1.1 g
683.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.7 g	1.1 g
684.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 g	1.1 g
685.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.7 g	1.1 g
686.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	3.7 g	1.1 g
687.	Frozen Garlic Bread	3.7 g	1 g
688.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	3.7 g	1 g
689.	Braised Lamb Breast (Meat Only, New Zealand Imported)	3.7 g	1 g
690.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.7 g	1 g
691.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 g	1 g
692.	Applebee's Mozzarella Sticks	3.6 g	1 g
693.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.6 g	1 g
694.	Chili (With Meat & Beans, Family Style Restaurant)	3.6 g	1 g
695.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	3.6 g	1 g
696.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	3.6 g	1 g
697.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 g	1 g
698.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	3.6 g	1 g
699.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	3.6 g	1 g
700.	Cracker Barrel Country Fried Shrimp Platter	3.6 g	1 g
701.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	3.6 g	1 g
702.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	3.6 g	1 g
703.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 g	1 g
704.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.6 g	1 g
705.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	3.6 g	1 g
706.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
707.	General Tso's Chicken (Chinese Restaurant)	3.6 g	1 g
708.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3.6 g	1 g
709.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	3.6 g	1 g
710.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.6 g	1 g
711.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3.6 g	1 g
712.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	3.5 g	1 g
713.	Wendy's Classic Single Hamburger (With Cheese)	3.5 g	1 g
714.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	3.5 g	1 g
715.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.5 g	997.9 mg
716.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	3.5 g	997.9 mg
717.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 g	997.9 mg
718.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	3.5 g	997.9 mg
719.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	997.9 mg
720.	Light Cream (Fluid, Coffee Cream Or Table Cream)	3.5 g	995.1 mg
721.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.5 g	995.1 mg
722.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.5 g	992.2 mg
723.	Toffee (Prepared-From-Recipe, Candies)	3.5 g	989.4 mg
724.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	3.5 g	986.6 mg
725.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	3.5 g	986.6 mg
726.	Applebee's 9 Oz House Sirloin Steak	3.5 g	986.6 mg
727.	Wendy's Jr. Hamburger (With Cheese)	3.5 g	986.6 mg
728.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	3.5 g	986.6 mg
729.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	3.5 g	983.7 mg
730.	Chicken Tenders (Family Style Restaurant)	3.5 g	983.7 mg
731.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	3.5 g	983.7 mg
732.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	983.7 mg
733.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 g	980.9 mg
734.	Sour Cream (Cultured)	3.5 g	980.9 mg
735.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	3.5 g	978.1 mg
736.	Cracker Barrel Onion Rings (Thick-Cut)	3.5 g	978.1 mg
737.	Burger King Original Chicken Sandwich	3.5 g	978.1 mg
738.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	978.1 mg
739.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	975.2 mg
740.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	3.4 g	975.2 mg
741.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	972.4 mg
742.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	3.4 g	969.6 mg
743.	On The Border Cheese Enchilada	3.4 g	966.7 mg
744.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	966.7 mg
745.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	3.4 g	966.7 mg
746.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	3.4 g	961 mg
747.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	961 mg
748.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	961 mg
749.	Wheat Crackers (Regular)	3.4 g	961 mg
750.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	3.4 g	958.2 mg

Figure 3. Foods with oleate (18:1 c) 501 to 750

Foods Ranked 751 - 1000 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Burger King Hamburger	3.4 g	958.2 mg
752.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	3.4 g	958.2 mg
753.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	3.4 g	958.2 mg
754.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	3.4 g	958.2 mg
755.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	3.4 g	958.2 mg
756.	Applebee's Chicken Tenders (From Kids' Menu)	3.4 g	955.4 mg
757.	Applebee's Chicken Tenders Platter	3.4 g	955.4 mg
758.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	952.5 mg
759.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	952.5 mg
760.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.4 g	949.7 mg
761.	Raw Whole Egg (Fresh)	3.4 g	949.7 mg
762.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	3.3 g	946.9 mg
763.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3.3 g	946.9 mg
764.	Cheese Tamales (Mexican Restaurant)	3.3 g	946.9 mg
765.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	3.3 g	946.9 mg
766.	Sesame Chicken (Chinese Restaurant)	3.3 g	944 mg
767.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	3.3 g	944 mg
768.	Sweet & Sour Pork (Chinese Restaurant)	3.3 g	941.2 mg
769.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	941.2 mg
770.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	3.3 g	941.2 mg
771.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	3.3 g	941.2 mg
772.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	3.3 g	941.2 mg
773.	Raw Whole Turkey (Meat & Skin, With Added Solution)	3.3 g	941.2 mg
774.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	3.3 g	941.2 mg
775.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	3.3 g	941.2 mg
776.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	941.2 mg
777.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	3.3 g	938.4 mg
778.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	938.4 mg
779.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	938.4 mg
780.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	3.3 g	935.5 mg
781.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	3.3 g	935.5 mg
782.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	3.3 g	932.7 mg
783.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	3.3 g	932.7 mg
784.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.3 g	929.9 mg
785.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	3.3 g	929.9 mg
786.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	3.3 g	929.9 mg
787.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	929.9 mg
788.	Denny's French Fries	3.3 g	927 mg
789.	Orange Chicken (Chinese Restaurant)	3.3 g	927 mg
790.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	3.3 g	927 mg
791.	Unprepared Frozen Potato Puffs	3.3 g	927 mg
792.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	3.3 g	927 mg
793.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	927 mg
794.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	3.3 g	924.2 mg
795.	Prepared Chicken Pot Pie (Frozen Entree)	3.3 g	924.2 mg
796.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	3.3 g	921.4 mg
797.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	3.3 g	921.4 mg
798.	Roast Beef Sandwich (Plain)	3.2 g	918.5 mg
799.	Arby's Roast Beef Sandwich (Classic)	3.2 g	918.5 mg
800.	Chicken Quesadilla	3.2 g	915.7 mg
801.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3.2 g	915.7 mg
802.	T.G.I. Friday's French Fries	3.2 g	912.9 mg
803.	French Fries (Family Style Restaurant)	3.2 g	912.9 mg
804.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	912.9 mg
805.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	3.2 g	910 mg
806.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3.2 g	910 mg
807.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	3.2 g	907.2 mg
808.	Cracker Barrel Chicken Tenderloin Platter (Fried)	3.2 g	907.2 mg
809.	Applebee's French Fries	3.2 g	904.3 mg
810.	Burger King French Fries	3.2 g	904.3 mg
811.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	3.2 g	904.3 mg
812.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	3.2 g	901.5 mg
813.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	3.2 g	898.7 mg
814.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.2 g	898.7 mg
815.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	3.2 g	895.8 mg
816.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	3.2 g	895.8 mg
817.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	3.2 g	893 mg
818.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	890.2 mg
819.	Braised Beef Flat (Meat Only, New Zealand Imported)	3.1 g	890.2 mg
820.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	890.2 mg
821.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	3.1 g	887.3 mg
822.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	887.3 mg
823.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	3.1 g	887.3 mg
824.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.1 g	887.3 mg
825.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	3.1 g	887.3 mg
826.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	887.3 mg
827.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	884.5 mg
828.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	884.5 mg
829.	Chili Powder (Spices)	3.1 g	884.5 mg
830.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	884.5 mg
831.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	884.5 mg
832.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	3.1 g	881.7 mg
833.	Wendy's French Fries	3.1 g	881.7 mg
834.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	881.7 mg
835.	Denny's Coleslaw	3.1 g	878.8 mg
836.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	878.8 mg
837.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	878.8 mg
838.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	3.1 g	876 mg
839.	Wheat Crackers (Reduced Fat)	3.1 g	873.2 mg
840.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	873.2 mg
841.	Spaghetti & Meatballs (Family Style Restaurant)	3.1 g	873.2 mg
842.	Denny's Spaghetti & Meatballs	3.1 g	873.2 mg
843.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	873.2 mg
844.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	3.1 g	870.3 mg
845.	Carrabba's Italian Grill Lasagne	3.1 g	870.3 mg
846.	Hamburger (Single, Regular Patty, With Condiments)	3.1 g	870.3 mg
847.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	3.1 g	870.3 mg
848.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	870.3 mg
849.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	3.1 g	870.3 mg
850.	Denny's Chicken Strips	3.1 g	867.5 mg
851.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	867.5 mg
852.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	3.1 g	867.5 mg
853.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	3.1 g	864.7 mg
854.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.1 g	864.7 mg
855.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.1 g	864.7 mg
856.	Cracker Barrel Steak Fries	3 g	861.8 mg
857.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
858.	Prepared Frozen Fish Sticks (Fish)	3 g	861.8 mg
859.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
860.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
861.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	3 g	856.2 mg
862.	Crackers (Whole-Wheat)	3 g	856.2 mg
863.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	3 g	853.3 mg
864.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	3 g	850.5 mg
865.	McDonald's Hamburger	3 g	847.7 mg
866.	Wendy's Crispy Chicken Sandwich	3 g	847.7 mg
867.	Raw Ground Chicken	3 g	847.7 mg
868.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	844.8 mg
869.	Cooked Ground Turkey	3 g	844.8 mg
870.	Pork Tamale (Latino Restaurant)	3 g	842 mg
871.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	842 mg
872.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
873.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	3 g	839.1 mg
874.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	3 g	836.3 mg
875.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	2.9 g	833.5 mg
876.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
877.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
878.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
879.	Sirloin Steak (Family Style Restaurant)	2.9 g	827.8 mg
880.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	825 mg
881.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
882.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2.9 g	825 mg
883.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2.9 g	825 mg
884.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.9 g	822.1 mg
885.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	822.1 mg
886.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	822.1 mg
887.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	822.1 mg
888.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.9 g	819.3 mg
889.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	2.9 g	819.3 mg
890.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.9 g	813.6 mg
891.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.9 g	810.8 mg
892.	Wendy's Jr. Hamburger (Without Cheese)	2.9 g	810.8 mg
893.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
894.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
895.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
896.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	2.9 g	808 mg
897.	Egg Rolls (Assorted, Chinese Restaurant)	2.8 g	805.1 mg
898.	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.8 g	805.1 mg
899.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	2.8 g	802.3 mg
900.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	2.8 g	799.5 mg
901.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	2.8 g	799.5 mg
902.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2.8 g	799.5 mg
903.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
904.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.8 g	796.6 mg
905.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2.8 g	796.6 mg
906.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	2.8 g	796.6 mg
907.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
908.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2.8 g	793.8 mg
909.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	2.8 g	793.8 mg
910.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	793.8 mg
911.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2.8 g	793.8 mg
912.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	2.8 g	791 mg
913.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.8 g	791 mg
914.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.8 g	788.1 mg
915.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.8 g	788.1 mg
916.	Subway Meatball Marinara Sub On White Bread (No Toppings)	2.8 g	788.1 mg
917.	Submarine Sandwich (Meatball Marinara On White Bread)	2.8 g	788.1 mg
918.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	2.8 g	785.3 mg
919.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	785.3 mg
920.	Lasagna With Meat (Italian Restaurant)	2.8 g	785.3 mg
921.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	785.3 mg
922.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	785.3 mg
923.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2.8 g	782.4 mg
924.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	782.4 mg
925.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.8 g	779.6 mg
926.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	779.6 mg
927.	Raw Turkey Sausage (Breakfast Links, Mild)	2.8 g	779.6 mg
928.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.7 g	776.8 mg
929.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	2.7 g	776.8 mg
930.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.7 g	773.9 mg
931.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	2.7 g	773.9 mg
932.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	2.7 g	773.9 mg
933.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2.7 g	773.9 mg
934.	Buttermilk Dressing (Lite, Salad Dressing)	2.7 g	771.1 mg
935.	Ranch Dressing (Reduced Fat, Salad Dressing)	2.7 g	771.1 mg
936.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.7 g	771.1 mg
937.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	768.3 mg
938.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	768.3 mg
939.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.7 g	765.4 mg
940.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	762.6 mg
941.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
942.	Cracker Barrel Grilled Sirloin Steak	2.7 g	759.8 mg
943.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	759.8 mg
944.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	2.7 g	759.8 mg
945.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.7 g	759.8 mg
946.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	2.7 g	759.8 mg
947.	Cracker Barrel Coleslaw	2.7 g	754.1 mg
948.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2.7 g	754.1 mg
949.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	751.3 mg
950.	Olive Garden Lasagna Classico	2.6 g	748.4 mg
951.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
952.	Raw Beef Flat (Meat Only, New Zealand Imported)	2.6 g	748.4 mg
953.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.6 g	748.4 mg
954.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	2.6 g	748.4 mg
955.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	745.6 mg
956.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
957.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	745.6 mg
958.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	2.6 g	739.9 mg
959.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	2.6 g	739.9 mg
960.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
961.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
962.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	2.6 g	734.3 mg
963.	Lemon Chicken (Chinese Restaurant)	2.6 g	731.4 mg
964.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
965.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	2.6 g	731.4 mg
966.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
967.	Taco (With Beef, Cheese & Lettuce, Soft)	2.6 g	731.4 mg
968.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	2.6 g	731.4 mg
969.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	2.6 g	728.6 mg
970.	Pizza Hut Parmesan Garlic Breadstick	2.6 g	728.6 mg
971.	Half & Half (Fluid, Cream)	2.6 g	728.6 mg
972.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	2.6 g	728.6 mg
973.	Sweet & Sour Chicken (Chinese Restaurant)	2.6 g	725.7 mg
974.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	2.6 g	725.7 mg
975.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.6 g	722.9 mg
976.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
977.	Popeyes Coleslaw	2.6 g	722.9 mg
978.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	2.6 g	722.9 mg
979.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	722.9 mg
980.	Pan Dulce Bread (Sweet Yeast Bread)	2.5 g	720.1 mg
981.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	720.1 mg
982.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
983.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	2.5 g	717.2 mg
984.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
985.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.5 g	717.2 mg
986.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	2.5 g	717.2 mg
987.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.5 g	717.2 mg
988.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	2.5 g	714.4 mg
989.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
990.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	714.4 mg
991.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	714.4 mg
992.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	2.5 g	711.6 mg
993.	Denny's Fish Fillet (Fried, Battered Or Breaded)	2.5 g	708.7 mg
994.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
995.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	708.7 mg
996.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	2.5 g	708.7 mg
997.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
998.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.5 g	705.9 mg
999.	Coleslaw (Family Style Restaurant)	2.5 g	705.9 mg
1000.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.5 g	705.9 mg

Figure 4. Foods with oleate (18:1 c) 751 to 1000

Foods Ranked 1001 - 1250 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	2.5 g	703.1 mg
1002.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
1003.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.5 g	703.1 mg
1004.	Cracker Barrel Macaroni N' Cheese	2.5 g	700.2 mg
1005.	Fish Sandwich (With Tartar Sauce)	2.5 g	700.2 mg
1006.	Burger King Premium Fish Sandwich	2.5 g	700.2 mg
1007.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	700.2 mg
1008.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	700.2 mg
1009.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	2.5 g	697.4 mg
1010.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
1011.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
1012.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	2.5 g	694.6 mg
1013.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
1014.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
1015.	Raw Ground Lamb (New Zealand Imported)	2.5 g	694.6 mg
1016.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.4 g	691.7 mg
1017.	Raw Ground Turkey (93% Lean, 7% Fat)	2.4 g	691.7 mg
1018.	English Muffin (With Egg, Cheese, & Canadian Bacon)	2.4 g	688.9 mg
1019.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	2.4 g	688.9 mg
1020.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.4 g	688.9 mg
1021.	McDonald's Egg McMuffin	2.4 g	688.9 mg
1022.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	2.4 g	688.9 mg
1023.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	2.4 g	686.1 mg
1024.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
1025.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	2.4 g	686.1 mg
1026.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
1027.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	2.4 g	686.1 mg
1028.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	2.4 g	683.2 mg
1029.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
1030.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.4 g	680.4 mg
1031.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2.4 g	680.4 mg
1032.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	2.4 g	677.6 mg
1033.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	2.4 g	677.6 mg
1034.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	677.6 mg
1035.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
1036.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
1037.	Raw Beef Striploin (Meat Only, New Zealand Imported)	2.4 g	674.7 mg
1038.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
1039.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
1040.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	2.4 g	669 mg
1041.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
1042.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
1043.	Denny's Top Sirloin Steak	2.3 g	663.4 mg
1044.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.3 g	663.4 mg
1045.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
1046.	Braised Flank (Beef, Meat Only, New Zealand Imported)	2.3 g	663.4 mg
1047.	Pizza Hut 14" Cheese Pizza (Pan Crust)	2.3 g	663.4 mg
1048.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2.3 g	663.4 mg
1049.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
1050.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
1051.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.3 g	660.5 mg
1052.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	2.3 g	660.5 mg
1053.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
1054.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	2.3 g	657.7 mg
1055.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
1056.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
1057.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	2.3 g	654.9 mg
1058.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
1059.	Raw Farmed Channel Catfish (Fish)	2.3 g	654.9 mg
1060.	Braised Ground Lamb (New Zealand Imported)	2.3 g	652 mg
1061.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
1062.	Van's Totally Original Pancakes (Gluten Free)	2.3 g	649.2 mg
1063.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
1064.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
1065.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	2.3 g	649.2 mg
1066.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.3 g	646.4 mg
1067.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	2.3 g	646.4 mg
1068.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	2.3 g	646.4 mg
1069.	Biscuit (Fast Food)	2.3 g	646.4 mg
1070.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
1071.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2.3 g	646.4 mg
1072.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	2.3 g	643.5 mg
1073.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2.3 g	643.5 mg
1074.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
1075.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
1076.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	2.3 g	643.5 mg
1077.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	2.3 g	643.5 mg
1078.	Raw Ground Turkey	2.3 g	643.5 mg
1079.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.3 g	643.5 mg
1080.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	2.3 g	643.5 mg
1081.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2.3 g	643.5 mg
1082.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	2.3 g	640.7 mg
1083.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	2.3 g	640.7 mg
1084.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
1085.	Roasted Whole Turkey (Meat & Skin)	2.3 g	640.7 mg
1086.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.3 g	637.9 mg
1087.	Instant Oats (Fortified, Plain, Dry, Cereals)	2.3 g	637.9 mg
1088.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
1089.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
1090.	Coleslaw	2.2 g	632.2 mg
1091.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	2.2 g	632.2 mg
1092.	Raw Swordfish (Fish)	2.2 g	632.2 mg
1093.	Ricotta (Cheese, Whole Milk)	2.2 g	629.4 mg
1094.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
1095.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	2.2 g	626.5 mg
1096.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
1097.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
1098.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.2 g	623.7 mg
1099.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	2.2 g	623.7 mg
1100.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2.2 g	623.7 mg
1101.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	2.2 g	620.9 mg
1102.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
1103.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	2.2 g	620.9 mg
1104.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
1105.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1106.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1107.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1108.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.2 g	612.3 mg
1109.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	2.2 g	612.3 mg
1110.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	2.2 g	612.3 mg
1111.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2.2 g	612.3 mg
1112.	Grilled Veal Shoulder Blade Chop (Meat Only)	2.2 g	612.3 mg
1113.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	2.1 g	606.7 mg
1114.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	2.1 g	606.7 mg
1115.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.1 g	606.7 mg
1116.	Fried Yellow Plantains (Latino Restaurant)	2.1 g	603.8 mg
1117.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	2.1 g	603.8 mg
1118.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
1119.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	2.1 g	601 mg
1120.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	2.1 g	601 mg
1121.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
1122.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	2.1 g	601 mg
1123.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.1 g	598.2 mg
1124.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
1125.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.1 g	598.2 mg
1126.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
1127.	Raw Turkey (Dark Meat, Meat & Skin)	2.1 g	595.3 mg
1128.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	2.1 g	592.5 mg
1129.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
1130.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	2.1 g	592.5 mg
1131.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.1 g	589.7 mg
1132.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	2.1 g	589.7 mg
1133.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1134.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
1135.	McDonald's Ranch Snack Wrap (Grilled)	2.1 g	586.8 mg
1136.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	2.1 g	586.8 mg
1137.	Raw Whole Turkey (Light Meat, Meat & Skin)	2.1 g	586.8 mg
1138.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
1139.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.1 g	584 mg
1140.	Tostitos Dip (Salsa Con Queso, Medium)	2.1 g	581.2 mg
1141.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	2.1 g	581.2 mg
1142.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1143.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	578.3 mg
1144.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	2 g	578.3 mg
1145.	Kung Pao Chicken (Chinese Restaurant)	2 g	575.5 mg
1146.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	2 g	575.5 mg
1147.	Fast Fried Beef Knuckle (New Zealand Imported)	2 g	575.5 mg
1148.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	2 g	575.5 mg
1149.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
1150.	Corn Tamale (Latino Restaurant)	2 g	572.7 mg
1151.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	2 g	572.7 mg
1152.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
1153.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
1154.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2 g	569.8 mg
1155.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2 g	569.8 mg
1156.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	569.8 mg
1157.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
1158.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2 g	567 mg
1159.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2 g	567 mg
1160.	Burger King Vanilla Shake	2 g	567 mg
1161.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
1162.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1163.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
1164.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1165.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
1166.	Denny's Hash Browns	2 g	561.3 mg
1167.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	2 g	561.3 mg
1168.	Hash Browns (Family Style Restaurant)	2 g	561.3 mg
1169.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2 g	561.3 mg
1170.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	561.3 mg
1171.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2 g	561.3 mg
1172.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	2 g	558.5 mg
1173.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2 g	558.5 mg
1174.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	558.5 mg
1175.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1176.	Raw Prepared Beef Ribs (New Zealand Imported)	2 g	555.7 mg
1177.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1178.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2 g	552.8 mg
1179.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1180.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.9 g	550 mg
1181.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	1.9 g	550 mg
1182.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	1.9 g	550 mg
1183.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	1.9 g	550 mg
1184.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.9 g	550 mg
1185.	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.9 g	550 mg
1186.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.9 g	547.1 mg
1187.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1188.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.9 g	547.1 mg
1189.	Microwave Popcorn (94% Fat Free)	1.9 g	547.1 mg
1190.	Potato Salad With Egg	1.9 g	547.1 mg
1191.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.9 g	544.3 mg
1192.	KFC Coleslaw	1.9 g	541.5 mg
1193.	Denny's Macaroni & Cheese (From Kid's Menu)	1.9 g	538.6 mg
1194.	Applebee's Fish (Hand Battered)	1.9 g	538.6 mg
1195.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1196.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
1197.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.9 g	535.8 mg
1198.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1199.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.9 g	527.3 mg
1200.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
1201.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.9 g	527.3 mg
1202.	Roll Bread (Bollilo, Mexican)	1.9 g	527.3 mg
1203.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.9 g	527.3 mg
1204.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1205.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1206.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1207.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.9 g	524.5 mg
1208.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1209.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	1.8 g	521.6 mg
1210.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.8 g	518.8 mg
1211.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	518.8 mg
1212.	Chapati Or Roti Bread (Plain, Commercially Prepared)	1.8 g	518.8 mg
1213.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.8 g	516 mg
1214.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.8 g	516 mg
1215.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.8 g	516 mg
1216.	Raw Lamb Breast (Meat Only, New Zealand Imported)	1.8 g	516 mg
1217.	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.8 g	516 mg
1218.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	1.8 g	516 mg
1219.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1220.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1221.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1222.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	1.8 g	513.1 mg
1223.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.8 g	513.1 mg
1224.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.8 g	513.1 mg
1225.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.8 g	513.1 mg
1226.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1227.	Raw Turkey Heart (All Classes)	1.8 g	510.3 mg
1228.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1229.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1230.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1231.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1.8 g	510.3 mg
1232.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.8 g	507.5 mg
1233.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
1234.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.8 g	504.6 mg
1235.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
1236.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.8 g	504.6 mg
1237.	Saltines (Includes Oyster, Soda, Soup, Crackers)	1.8 g	504.6 mg
1238.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
1239.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.8 g	501.8 mg
1240.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.8 g	501.8 mg
1241.	Roasted Whole Turkey (Dark Meat)	1.8 g	501.8 mg
1242.	Roasted Whole Turkey (Back, Meat Only)	1.8 g	501.8 mg
1243.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.8 g	501.8 mg
1244.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.8 g	501.8 mg
1245.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.8 g	501.8 mg
1246.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.8 g	501.8 mg
1247.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1.8 g	501.8 mg
1248.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.8 g	501.8 mg
1249.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.8 g	499 mg
1250.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	1.8 g	499 mg

Figure 5. Foods with oleate (18:1 c) 1001 to 1250

Foods Ranked 1251 - 1500 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.8 g	499 mg
1252.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1253.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1254.	Lean Pockets Meatballs & Mozzarella	1.8 g	496.1 mg
1255.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.8 g	496.1 mg
1256.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	496.1 mg
1257.	Piki Bread (Made From Blue Cornmeal, Hopi)	1.7 g	493.3 mg
1258.	Raw Ground Pork (96% Lean / 4% Fat)	1.7 g	493.3 mg
1259.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.7 g	493.3 mg
1260.	Prepared Frozen Vegetable Egg Rolls	1.7 g	493.3 mg
1261.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1262.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.7 g	490.4 mg
1263.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1264.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
1265.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.7 g	487.6 mg
1266.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.7 g	487.6 mg
1267.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1268.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1269.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1270.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	1.7 g	484.8 mg
1271.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
1272.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.7 g	481.9 mg
1273.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.7 g	481.9 mg
1274.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1.7 g	479.1 mg
1275.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.7 g	479.1 mg
1276.	Grilled Veal Loin Chops (Meat Only)	1.7 g	479.1 mg
1277.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1.7 g	479.1 mg
1278.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1279.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	1.7 g	476.3 mg
1280.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1281.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	1.7 g	476.3 mg
1282.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1283.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.7 g	476.3 mg
1284.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	1.7 g	476.3 mg
1285.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1286.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
1287.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
1288.	Refried Beans (Mexican Restaurant)	1.7 g	470.6 mg
1289.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	1.7 g	470.6 mg
1290.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.7 g	470.6 mg
1291.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1292.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.7 g	470.6 mg
1293.	Pulled Pork In Barbecue Sauce	1.7 g	467.8 mg
1294.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1295.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1296.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.7 g	467.8 mg
1297.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.6 g	464.9 mg
1298.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1299.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
1300.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1301.	Dulce De Leche	1.6 g	464.9 mg
1302.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	1.6 g	459.3 mg
1303.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1304.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
1305.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.6 g	456.4 mg
1306.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.6 g	456.4 mg
1307.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	1.6 g	453.6 mg
1308.	Paprika (Spices)	1.6 g	453.6 mg
1309.	Frijoles Rojos Volteados (Refried Red Canned Beans)	1.6 g	453.6 mg
1310.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
1311.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.6 g	453.6 mg
1312.	Carrabba's Italian Grill Spaghetti With Meat Sauce	1.6 g	450.8 mg
1313.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1.6 g	450.8 mg
1314.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	450.8 mg
1315.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.6 g	447.9 mg
1316.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.6 g	445.1 mg
1317.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.6 g	445.1 mg
1318.	Prepared Chicken & Rice (Entree, Latino Restaurant)	1.6 g	442.3 mg
1319.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
1320.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.6 g	442.3 mg
1321.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
1322.	Sweet Dinner Rolls	1.6 g	439.4 mg
1323.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.6 g	439.4 mg
1324.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	1.5 g	436.6 mg
1325.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.5 g	436.6 mg
1326.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
1327.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	1.5 g	436.6 mg
1328.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.5 g	436.6 mg
1329.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.5 g	433.7 mg
1330.	Taco Bell Burrito Supreme With Beef	1.5 g	433.7 mg
1331.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
1332.	Meal Supplement Drink (Peanut Flavor, Canned)	1.5 g	433.7 mg
1333.	Burrito (With Beans, Cheese, & Beef)	1.5 g	433.7 mg
1334.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	1.5 g	433.7 mg
1335.	Babyfood Oatmeal Cereal (Dry Fortified)	1.5 g	430.9 mg
1336.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
1337.	Tamales (Masa & Pork Filling, Hopi)	1.5 g	428.1 mg
1338.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	1.5 g	428.1 mg
1339.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
1340.	Crackers (Whole-Wheat, Reduced Fat)	1.5 g	422.4 mg
1341.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.5 g	422.4 mg
1342.	On The Border Refried Beans	1.5 g	422.4 mg
1343.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.5 g	422.4 mg
1344.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.5 g	419.6 mg
1345.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.5 g	419.6 mg
1346.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.5 g	419.6 mg
1347.	Simmered Turkey Heart (All Classes)	1.5 g	419.6 mg
1348.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
1349.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.5 g	416.7 mg
1350.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.5 g	416.7 mg
1351.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
1352.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.5 g	416.7 mg
1353.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.5 g	413.9 mg
1354.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.5 g	413.9 mg
1355.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1356.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.5 g	413.9 mg
1357.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.5 g	411.1 mg
1358.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	1.5 g	411.1 mg
1359.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.5 g	411.1 mg
1360.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.4 g	408.2 mg
1361.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.4 g	408.2 mg
1362.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
1363.	Spanish Rice (Mexican Restaurant)	1.4 g	402.6 mg
1364.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
1365.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1366.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.4 g	402.6 mg
1367.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
1368.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.4 g	399.7 mg
1369.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.4 g	399.7 mg
1370.	Prepared Frozen Lasagna With Meat Sauce	1.4 g	399.7 mg
1371.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.4 g	399.7 mg
1372.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
1373.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	396.9 mg
1374.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
1375.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.4 g	396.9 mg
1376.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1.4 g	396.9 mg
1377.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1378.	Canned Spaghetti (With Meatballs In Tomato Sauce)	1.4 g	394.1 mg
1379.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.4 g	394.1 mg
1380.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	391.2 mg
1381.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	1.4 g	391.2 mg
1382.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	1.4 g	391.2 mg
1383.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	1.4 g	391.2 mg
1384.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1.4 g	391.2 mg
1385.	Taco (With Chicken, Lettuce & Cheese, Soft)	1.4 g	391.2 mg
1386.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1387.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1388.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1.4 g	391.2 mg
1389.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.4 g	391.2 mg
1390.	Sliced Ham (Restaurant)	1.4 g	391.2 mg
1391.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	1.4 g	385.6 mg
1392.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
1393.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1394.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1395.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
1396.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.4 g	382.7 mg
1397.	Raw Farmed Rainbow Trout (Fish)	1.4 g	382.7 mg
1398.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	1.4 g	382.7 mg
1399.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1400.	Spaghetti With Meat Sauce (Italian Restaurant)	1.3 g	379.9 mg
1401.	Applebee's Coleslaw	1.3 g	379.9 mg
1402.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	1.3 g	379.9 mg
1403.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.3 g	379.9 mg
1404.	Lean Pockets Ham N Cheddar	1.3 g	379.9 mg
1405.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1406.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.3 g	377 mg
1407.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	1.3 g	377 mg
1408.	Raw Beef Inside (New Zealand Imported)	1.3 g	377 mg
1409.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.3 g	374.2 mg
1410.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.3 g	374.2 mg
1411.	Canned Sockeye Salmon (Drained Solids, Fish)	1.3 g	374.2 mg
1412.	Canned Sockeye Salmon (Total Can Contents)	1.3 g	374.2 mg
1413.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.3 g	368.5 mg
1414.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.3 g	368.5 mg
1415.	Raw Whole Turkey (Meat & Skin)	1.3 g	368.5 mg
1416.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1417.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.3 g	365.7 mg
1418.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1419.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	362.9 mg
1420.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.3 g	362.9 mg
1421.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
1422.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
1423.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	1.3 g	360 mg
1424.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.3 g	360 mg
1425.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	1.3 g	360 mg
1426.	Lasagna With Meat & Sauce (Frozen Entree)	1.3 g	360 mg
1427.	Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)	1.3 g	360 mg
1428.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	1.3 g	357.2 mg
1429.	Prepared Frozen Edamame	1.3 g	357.2 mg
1430.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1431.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.3 g	357.2 mg
1432.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	1.3 g	357.2 mg
1433.	Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)	1.3 g	354.4 mg
1434.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1435.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	351.5 mg
1436.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	351.5 mg
1437.	Chili With Beans (Microwavable Bowls)	1.2 g	351.5 mg
1438.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.2 g	351.5 mg
1439.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1440.	Campbell's Cream Of Mushroom Soup (Condensed)	1.2 g	348.7 mg
1441.	Frozen Bean & Cheese Burrito	1.2 g	348.7 mg
1442.	Schaer Classic White Rolls (Gluten-Free)	1.2 g	345.9 mg
1443.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	345.9 mg
1444.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.2 g	345.9 mg
1445.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1446.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	1.2 g	345.9 mg
1447.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1448.	Sliced Roast Beef (Deli Style, Prepackaged)	1.2 g	345.9 mg
1449.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	343 mg
1450.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	343 mg
1451.	Olive Garden Cheese Ravioli With Marinara Sauce	1.2 g	343 mg
1452.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.2 g	343 mg
1453.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.2 g	340.2 mg
1454.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
1455.	Macaroni & Cheese (Frozen Entree)	1.2 g	340.2 mg
1456.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
1457.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1458.	Caramels (Chocolate-Flavor Roll, Candies)	1.2 g	337.4 mg
1459.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	1.2 g	337.4 mg
1460.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1461.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1462.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1463.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.2 g	328.9 mg
1464.	Canned Cream Of Mushroom Soup (Condensed)	1.2 g	328.9 mg
1465.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1466.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1467.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1468.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1469.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	323.2 mg
1470.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
1471.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.1 g	323.2 mg
1472.	Pan-Fried Canadian Bacon	1.1 g	320.3 mg
1473.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	1.1 g	320.3 mg
1474.	Raw Veal Shoulder Blade Chop (Meat Only)	1.1 g	320.3 mg
1475.	On The Border Mexican Rice	1.1 g	317.5 mg
1476.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1477.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	317.5 mg
1478.	Canned Entree Chili Con Carne With Beans	1.1 g	317.5 mg
1479.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1480.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	317.5 mg
1481.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.1 g	314.7 mg
1482.	Taco Bell Bean Burrito	1.1 g	314.7 mg
1483.	Burrito (With Beans & Cheese)	1.1 g	314.7 mg
1484.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
1485.	Raw Veal Loin (Meat Only)	1.1 g	314.7 mg
1486.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.1 g	314.7 mg
1487.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.1 g	314.7 mg
1488.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1489.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
1490.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1491.	Beef & Vegetables (Chinese Restaurant)	1.1 g	309 mg
1492.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.1 g	309 mg
1493.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	309 mg
1494.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	309 mg
1495.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1496.	Olive Garden Spaghetti With Meat Sauce	1.1 g	306.2 mg
1497.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	306.2 mg
1498.	Roasted Whole Turkey (Meat Only)	1.1 g	306.2 mg
1499.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	306.2 mg
1500.	Basil (Dried, Spices)	1.1 g	303.3 mg

Figure 6. Foods with oleate (18:1 c) 1251 to 1500

Foods Ranked 1501 - 1750 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1502.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1503.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1504.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.1 g	300.5 mg
1505.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.1 g	300.5 mg
1506.	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	1.1 g	300.5 mg
1507.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	300.5 mg
1508.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1.1 g	300.5 mg
1509.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.1 g	300.5 mg
1510.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.1 g	297.7 mg
1511.	Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)	1.1 g	297.7 mg
1512.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1513.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	1 g	294.8 mg
1514.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1515.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1516.	Roasted Whole Turkey (Meat Only, With Added Solution)	1 g	294.8 mg
1517.	Chicken & Vegetables (Chinese Restaurant)	1 g	292 mg
1518.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 g	292 mg
1519.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1 g	292 mg
1520.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	1 g	289.2 mg
1521.	Raw Manufacturing Beef (Beef, New Zealand Imported)	1 g	289.2 mg
1522.	Power Bar (Chocolate, Formulated Bar)	1 g	289.2 mg
1523.	Raw Broiler-fryer Leg (Meat Only, Chicken)	1 g	289.2 mg
1524.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1 g	289.2 mg
1525.	Uncle Ben's Brown Rice (Parboiled, Dry)	1 g	286.3 mg
1526.	Mashed Potatoes (Ready-To-Eat)	1 g	286.3 mg
1527.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1 g	286.3 mg
1528.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
1529.	KFC Biscuit	1 g	283.5 mg
1530.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	999 mg	283.2 mg
1531.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	999 mg	283.2 mg
1532.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	999 mg	283.2 mg
1533.	Unprepared Canadian Bacon	990 mg	280.7 mg
1534.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	990 mg	280.7 mg
1535.	Sliced Turkey Breast (Prepackaged)	989 mg	280.4 mg
1536.	Black Bean Soup (Latino Restaurant)	988 mg	280.1 mg
1537.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	986 mg	279.5 mg
1538.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	979 mg	277.5 mg
1539.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	978 mg	277.3 mg
1540.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	975 mg	276.4 mg
1541.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	975 mg	276.4 mg
1542.	Heinz Home Style Classic Chicken Gravy	957 mg	271.3 mg
1543.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	933 mg	264.5 mg
1544.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1545.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	929 mg	263.4 mg
1546.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	926 mg	262.5 mg
1547.	Raw Lamb Sweetbread (New Zealand Imported)	921 mg	261.1 mg
1548.	Sorghum Flour (Whole-Grain)	919 mg	260.5 mg
1549.	Simmered Turkey Giblets (Whole)	918 mg	260.2 mg
1550.	Prepared Yellow Mustard	916 mg	259.7 mg
1551.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1552.	Tripe Soup (Latino Restaurant)	913 mg	258.8 mg
1553.	Simmered Turkey Liver (All Classes)	911 mg	258.3 mg
1554.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	896 mg	254 mg
1555.	Millet Flour	895 mg	253.7 mg
1556.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	894 mg	253.4 mg
1557.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	891 mg	252.6 mg
1558.	Raw Whole Turkey (Giblets)	886 mg	251.2 mg
1559.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	886 mg	251.2 mg
1560.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	883 mg	250.3 mg
1561.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	882 mg	250 mg
1562.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	881 mg	249.8 mg
1563.	Greek Yogurt (Plain, Whole Milk)	879 mg	249.2 mg
1564.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	869 mg	246.4 mg
1565.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	853 mg	241.8 mg
1566.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	843 mg	239 mg
1567.	Bean Dip (Original Flavor)	840 mg	238.1 mg
1568.	Frito's Bean Dip (Original Flavor)	840 mg	238.1 mg
1569.	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	840 mg	238.1 mg
1570.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	839 mg	237.9 mg
1571.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1572.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	833 mg	236.2 mg
1573.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	826 mg	234.2 mg
1574.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	823 mg	233.3 mg
1575.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	822 mg	233 mg
1576.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	819 mg	232.2 mg
1577.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	814 mg	230.8 mg
1578.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	809 mg	229.3 mg
1579.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	809 mg	229.3 mg
1580.	Olive Garden Spaghetti With Pomodoro Sauce	801 mg	227.1 mg
1581.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	800 mg	226.8 mg
1582.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	797 mg	225.9 mg
1583.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	795 mg	225.4 mg
1584.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	793 mg	224.8 mg
1585.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	788 mg	223.4 mg
1586.	Ground Cloves (Spices)	780 mg	221.1 mg
1587.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	767 mg	217.4 mg
1588.	Shrimp & Vegetables (Chinese Restaurant)	765 mg	216.9 mg
1589.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	765 mg	216.9 mg
1590.	Parsley (Dried, Spices)	761 mg	215.7 mg
1591.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	753 mg	213.5 mg
1592.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	751 mg	212.9 mg
1593.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	745 mg	211.2 mg
1594.	Raw Canada Goose (Breast Meat Only, Skinless)	745 mg	211.2 mg
1595.	Campbell's Chicken Gravy	726 mg	205.8 mg
1596.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	721 mg	204.4 mg
1597.	Almond Milk (Unsweetened, Shelf Stable)	721 mg	204.4 mg
1598.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	719 mg	203.8 mg
1599.	Simmered Turkey Gizzard (All Classes)	713 mg	202.1 mg
1600.	Oregano (Dried, Spices)	712 mg	201.8 mg
1601.	Pretzels (Hard, Plain, Salted)	705 mg	199.9 mg
1602.	Raw Turkey Liver (All Classes)	705 mg	199.9 mg
1603.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	701 mg	198.7 mg
1604.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	701 mg	198.7 mg
1605.	Raw Sockeye Salmon (Fish)	701 mg	198.7 mg
1606.	Raw Turkey Gizzard (All Classes)	697 mg	197.6 mg
1607.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	691 mg	195.9 mg
1608.	Hamburger Or Hot Dog Roll (Plain)	688 mg	195 mg
1609.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	682 mg	193.3 mg
1610.	Taffy (Prepared-From-Recipe, Candies)	677 mg	191.9 mg
1611.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	670 mg	189.9 mg
1612.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	669 mg	189.7 mg
1613.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	669 mg	189.7 mg
1614.	Unprepared White & Wild Rice Mix (Flavored)	666 mg	188.8 mg
1615.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	665 mg	188.5 mg
1616.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	665 mg	188.5 mg
1617.	Hamburger Or Hot Dog Roll (Whole Wheat)	660 mg	187.1 mg
1618.	Pepper (Black, Spices)	647 mg	183.4 mg
1619.	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	643 mg	182.3 mg
1620.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	643 mg	182.3 mg
1621.	Broiled Ground Turkey (Fat Free, Patties)	627 mg	177.8 mg
1622.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	623 mg	176.6 mg
1623.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	622 mg	176.3 mg
1624.	Raw Pink Salmon (Fish)	622 mg	176.3 mg
1625.	Raw Turkey Thighs (Retail Parts, Meat Only)	621 mg	176.1 mg
1626.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	618 mg	175.2 mg
1627.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	617 mg	174.9 mg
1628.	Raw Veal Shank (Meat Only)	614 mg	174.1 mg
1629.	Raw Lamb Liver (New Zealand Imported)	613 mg	173.8 mg
1630.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	612 mg	173.5 mg
1631.	Mashed Potatoes	607 mg	172.1 mg
1632.	Raw Green Split Peas (Mature Seeds)	600 mg	170.1 mg
1633.	Dannon Oikos Greek Yogurt (Strawberry)	598 mg	169.5 mg
1634.	Raw Lamb Brains (New Zealand Imported)	591 mg	167.5 mg
1635.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	589 mg	167 mg
1636.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	583 mg	165.3 mg
1637.	Whole-Wheat Bread (Commercially Prepared)	582 mg	165 mg
1638.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	580 mg	164.4 mg
1639.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	578 mg	163.9 mg
1640.	Fried Rice (Without Meat, Chinese Restaurant)	574 mg	162.7 mg
1641.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	573 mg	162.4 mg
1642.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	569 mg	161.3 mg
1643.	Roasted Turkey Breast (Retail Parts, Meat Only)	562 mg	159.3 mg
1644.	Chicken Chow Mein (Chinese Restaurant)	560 mg	158.8 mg
1645.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	557 mg	157.9 mg
1646.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	557 mg	157.9 mg
1647.	Canned Pink Salmon (Drained Solids, Fish)	556 mg	157.6 mg
1648.	Raw Brook Trout (New York State, Fish)	554 mg	157.1 mg
1649.	Wheat Bread	550 mg	155.9 mg
1650.	Canned Refried Beans (Traditional Style)	549 mg	155.6 mg
1651.	Canned Refried Beans (Reduced Sodium, Traditional)	549 mg	155.6 mg
1652.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	545 mg	154.5 mg
1653.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	545 mg	154.5 mg
1654.	Canned Pink Salmon (Total Can Contents)	538 mg	152.5 mg
1655.	Roasted Turkey (All Classes, Light Meat)	536 mg	152 mg
1656.	Roasted Whole Turkey (Breast, Meat Only)	536 mg	152 mg
1657.	Roasted Whole Turkey (Wing, Meat Only)	536 mg	152 mg
1658.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	536 mg	152 mg
1659.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	536 mg	152 mg
1660.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	536 mg	152 mg
1661.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	536 mg	152 mg
1662.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	536 mg	152 mg
1663.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	534 mg	151.4 mg
1664.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	529 mg	150 mg
1665.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	525 mg	148.8 mg
1666.	Greek Yogurt (Fruit, Whole Milk)	522 mg	148 mg
1667.	Greek Yogurt (Strawberry, Lowfat)	522 mg	148 mg
1668.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	509 mg	144.3 mg
1669.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	478 mg	135.5 mg
1670.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	478 mg	135.5 mg
1671.	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	478 mg	135.5 mg
1672.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	474 mg	134.4 mg
1673.	Raw Whole Turkey (Meat Only, With Added Solution)	473 mg	134.1 mg
1674.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	463 mg	131.3 mg
1675.	Canned Chicken Noodle Soup (Condensed)	461 mg	130.7 mg
1676.	Italian Bread	461 mg	130.7 mg
1677.	Campbell's Chicken Noodle Soup (Condensed)	459 mg	130.1 mg
1678.	Rice Puddings (Ready-To-Eat)	455 mg	129 mg
1679.	Wheat Bread (Reduced-Calorie)	452 mg	128.1 mg
1680.	Raw Ground Turkey (Fat Free)	450 mg	127.6 mg
1681.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	447 mg	126.7 mg
1682.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	437 mg	123.9 mg
1683.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	434 mg	123 mg
1684.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	430 mg	121.9 mg
1685.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	422 mg	119.6 mg
1686.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	422 mg	119.6 mg
1687.	Raw Lamb Heart (New Zealand Imported)	421 mg	119.4 mg
1688.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	419 mg	118.8 mg
1689.	Cottage Cheese (Lowfat, 2% Milkfat)	419 mg	118.8 mg
1690.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	419 mg	118.8 mg
1691.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	419 mg	118.8 mg
1692.	Raw Yellow Sweet Corn	416 mg	117.9 mg
1693.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	409 mg	115.9 mg
1694.	Unprepared Pasta Mix (Classic Beef)	403 mg	114.2 mg
1695.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	401 mg	113.7 mg
1696.	Raw Turkey Wings (Retail Parts, Meat Only)	398 mg	112.8 mg
1697.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	394 mg	111.7 mg
1698.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	383 mg	108.6 mg
1699.	Greek Yogurt (Plain, Lowfat)	381 mg	108 mg
1700.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	380 mg	107.7 mg
1701.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	365 mg	103.5 mg
1702.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	364 mg	103.2 mg
1703.	Greek Yogurt (Vanilla, Lowfat)	360 mg	102.1 mg
1704.	Ranch Dressing (Fat-Free, Salad Dressing)	359 mg	101.8 mg
1705.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	358 mg	101.5 mg
1706.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	358 mg	101.5 mg
1707.	Ginger (Ground, Spices)	357 mg	101.2 mg
1708.	Ground Raw Elk (Free Range, Shoshone Bannock)	356 mg	100.9 mg
1709.	Raw Flatfish (Flounder & Sole Species, Fish)	350 mg	99.2 mg
1710.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	345 mg	97.8 mg
1711.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	340 mg	96.4 mg
1712.	French Or Vienna Bread (Includes Sourdough)	340 mg	96.4 mg
1713.	White Wheat Bread	339 mg	96.1 mg
1714.	Blue Corn Bread (Somiviki, Hopi)	338 mg	95.8 mg
1715.	Unprepared Pasta Mix (Italian Lasagna)	335 mg	95 mg
1716.	Raw Lamb Kidney (New Zealand Imported)	325 mg	92.1 mg
1717.	Unprepared Spanish Rice Mix (Dry Mix)	319 mg	90.4 mg
1718.	Raw Lamb Testes (New Zealand Imported)	306 mg	86.7 mg
1719.	Campbell's Chunky Hearty Beef Barley Soup	304 mg	86.2 mg
1720.	Uncle Ben's Brown Rice (Parboiled, Cooked)	297 mg	84.2 mg
1721.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	295 mg	83.6 mg
1722.	Unprepared Rice-A-Roni (Chicken Flavor)	290 mg	82.2 mg
1723.	Soy Oil (Fully Hydrogenated, Industrial)	287 mg	81.4 mg
1724.	Cottonseed Oil (Fully Hydrogenated, Industrial)	287 mg	81.4 mg
1725.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	286 mg	81.1 mg
1726.	Beef Barley Soup (Ready To Serve)	285 mg	80.8 mg
1727.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	281 mg	79.7 mg
1728.	Hot & Sour Soup (Chinese Restaurant)	274 mg	77.7 mg
1729.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	265 mg	75.1 mg
1730.	Baked & Canned Beans (With Pork & Tomato Sauce)	263 mg	74.6 mg
1731.	Raw Turkey Breast (Retail Parts, Meat Only)	251 mg	71.2 mg
1732.	Lifeway Kefir (Plain, Lowfat)	246 mg	69.7 mg
1733.	Cinnamon (Ground, Spices)	246 mg	69.7 mg
1734.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	241 mg	68.3 mg
1735.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	239 mg	67.8 mg
1736.	Canned Kidney Beans (All Types, Mature Seeds)	238 mg	67.5 mg
1737.	Chocolate Milk (Lowfat, Reduced Sugar)	234 mg	66.3 mg
1738.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	227 mg	64.4 mg
1739.	Raw Whole Turkey (Breast, Meat Only)	226 mg	64.1 mg
1740.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	226 mg	64.1 mg
1741.	Raw Whole Turkey (Light Meat)	226 mg	64.1 mg
1742.	Raw Whole Turkey (Wing, Meat Only)	226 mg	64.1 mg
1743.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	223 mg	63.2 mg
1744.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	221 mg	62.7 mg
1745.	Raw Halibut (Atlantic & Pacific, Fish)	221 mg	62.7 mg
1746.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	213 mg	60.4 mg
1747.	Lifeway Strawberry Kefir (Lowfat)	209 mg	59.3 mg
1748.	Raw Pacific Rockfish (Mixed Species, Fish)	209 mg	59.3 mg
1749.	Babyfood Rice Cereal (Dry Fortified)	207 mg	58.7 mg
1750.	Baked & Canned Beans (With Pork & Sweet Sauce)	203 mg	57.5 mg

Figure 7. Foods with oleate (18:1 c) 1501 to 1750

Foods Ranked 1751 - 1876 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1751.	Onion Powder (Spices)	202 mg	57.3 mg
1752.	Canned Refried Beans (Vegetarian)	195 mg	55.3 mg
1753.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	190 mg	53.9 mg
1754.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	187 mg	53 mg
1755.	Raw Atlantic Ocean Perch (Fish)	185 mg	52.4 mg
1756.	Egg Drop Soup (Chinese Restaurant)	178 mg	50.5 mg
1757.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	174 mg	49.3 mg
1758.	Cooked Northern Lobster (Crustaceans, Moist Heat)	174 mg	49.3 mg
1759.	Pasta (Dry, Unenriched)	171 mg	48.5 mg
1760.	Pasta (Dry, Enriched)	171 mg	48.5 mg
1761.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	168 mg	47.6 mg
1762.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	165 mg	46.8 mg
1763.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	164 mg	46.5 mg
1764.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	158 mg	44.8 mg
1765.	Cooked Pasta (With Added Salt, Unenriched)	153 mg	43.4 mg
1766.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	153 mg	43.4 mg
1767.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	151 mg	42.8 mg
1768.	Bull's-Eye Barbecue Sauce (Original)	146 mg	41.4 mg
1769.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	143 mg	40.5 mg
1770.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	139 mg	39.4 mg
1771.	Cooked Pasta (Without Added Salt, Unenriched)	131 mg	37.1 mg
1772.	Cooked Pasta (Without Added Salt, Enriched)	131 mg	37.1 mg
1773.	Cooked Pasta (With Added Salt, Enriched)	131 mg	37.1 mg
1774.	Raw Whole Turkey (Meat Only)	128 mg	36.3 mg
1775.	Raw Jackfruit	127 mg	36 mg
1776.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	127 mg	36 mg
1777.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	127 mg	36 mg
1778.	Dried Egg White (Stabilized, Glucose Reduced)	125 mg	35.4 mg
1779.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	121 mg	34.3 mg
1780.	Raw Navy Beans (Mature Seeds)	117 mg	33.2 mg
1781.	Garlic Powder (Spices)	106 mg	30.1 mg
1782.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	104 mg	29.5 mg
1783.	Raw Mamey Sapote	95 mg	26.9 mg
1784.	Canned Pasta With Tomato Sauce (No Meat)	95 mg	26.9 mg
1785.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	89 mg	25.2 mg
1786.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	86 mg	24.4 mg
1787.	Cooked Blue Crab (Crustaceans, Moist Heat)	86 mg	24.4 mg
1788.	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	80 mg	22.7 mg
1789.	Cooked Alaska Pollock (Fish)	80 mg	22.7 mg
1790.	Raw Fresh Yellowfin Tuna (Fish)	80 mg	22.7 mg
1791.	Ground Turmeric (Spices)	75 mg	21.3 mg
1792.	Boiled Navy Beans (Without Salt, Mature Seeds)	71 mg	20.1 mg
1793.	Canned Papaya (Drained, Heavy Syrup)	70 mg	19.8 mg
1794.	Wonton Soup (Chinese Restaurant)	70 mg	19.8 mg
1795.	Boiled Navy Beans (With Salt, Mature Seeds)	70 mg	19.8 mg
1796.	Baked & Canned Beans (Plain Or Vegetarian)	66 mg	18.7 mg
1797.	Red Enchilada Sauce (Mild, Ready To Serve)	63 mg	17.9 mg
1798.	Canned Vegetable Juice Cocktail (Low Sodium)	61 mg	17.3 mg
1799.	Canned Vegetable Juice Cocktail	60 mg	17 mg
1800.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	58 mg	16.4 mg
1801.	Raw Feijoa	56 mg	15.9 mg
1802.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	56 mg	15.9 mg
1803.	Raw Clam (Mollusks, Mixed Species)	54 mg	15.3 mg
1804.	Raw Alaska Pollock (Fish)	53 mg	15 mg
1805.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	48 mg	13.6 mg
1806.	Chobani Greek Yogurt (Vanilla, Nonfat)	47 mg	13.3 mg
1807.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	46 mg	13 mg
1808.	Barbecue Sauce	45 mg	12.8 mg
1809.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	44 mg	12.5 mg
1810.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	44 mg	12.5 mg
1811.	Kraft Barbecue Sauce (Original)	44 mg	12.5 mg
1812.	Canned Refried Beans (Fat-Free)	43 mg	12.2 mg
1813.	Raw Ruffed Grouse (Breast Meat, Skinless)	40 mg	11.3 mg
1814.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	39 mg	11.1 mg
1815.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	39 mg	11.1 mg
1816.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	36 mg	10.2 mg
1817.	Raw Haddock (Fish)	36 mg	10.2 mg
1818.	Farina Cereals (With Salt, Enriched, Cooked With Water)	36 mg	10.2 mg
1819.	Raw Shrimp (Crustaceans)	36 mg	10.2 mg
1820.	Young Green Onions (Tops Only)	34 mg	9.6 mg
1821.	Greek Yogurt (Vanilla, Nonfat)	33 mg	9.4 mg
1822.	Canned Peach Nectar (With Added Ascorbic Acid)	31 mg	8.8 mg
1823.	Raw Scallop (Mollusks, Mixed Species)	30 mg	8.5 mg
1824.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	28 mg	7.9 mg
1825.	Raspberry Juice Concentrate	27 mg	7.7 mg
1826.	Raw Cauliflower (Fresh)	27 mg	7.7 mg
1827.	Greek Yogurt (Strawberry, Nonfat)	27 mg	7.7 mg
1828.	Raspberry Puree (With Seeds)	26 mg	7.4 mg
1829.	Odwalla Original Superfood (Fruit Juice Smoothie)	26 mg	7.4 mg
1830.	Raw Jalapeno (Peppers)	25 mg	7.1 mg
1831.	Frozen Red Raspberries (Unsweetened)	23 mg	6.5 mg
1832.	Cooked Pacific Cod (Fish)	23 mg	6.5 mg
1833.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	22 mg	6.2 mg
1834.	Raw Morel Mushrooms	22 mg	6.2 mg
1835.	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	22 mg	6.2 mg
1836.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	21 mg	6 mg
1837.	Canned Pickled Hot Peppers	21 mg	6 mg
1838.	Raw Cherimoya	21 mg	6 mg
1839.	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	20 mg	5.7 mg
1840.	Dried Zante Currants	20 mg	5.7 mg
1841.	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	20 mg	5.7 mg
1842.	Cooked Shrimp (Crustaceans)	20 mg	5.7 mg
1843.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	17 mg	4.8 mg
1844.	Raspberry Puree (Seedless)	16 mg	4.5 mg
1845.	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	16 mg	4.5 mg
1846.	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	15 mg	4.3 mg
1847.	Coffee (Brewed, Prepared With Tap Water)	15 mg	4.3 mg
1848.	Espresso Coffee (Brewed, Restaurant-Prepared)	15 mg	4.3 mg
1849.	Espresso Coffee (Brewed, Restaurant-Prepared, Decaffeinated)	15 mg	4.3 mg
1850.	Golden Raisins (Seedless)	14 mg	4 mg
1851.	Raw Kiwifruit (Zespri Sungold)	14 mg	4 mg
1852.	Raw Green Plantains	14 mg	4 mg
1853.	Raw Portabella Mushrooms	14 mg	4 mg
1854.	Sweet Baby Ray's Barbecue Sauce (Original)	14 mg	4 mg
1855.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	13 mg	3.7 mg
1856.	Pickled Canned Ginger Root (With Artificial Sweetener)	13 mg	3.7 mg
1857.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	12 mg	3.4 mg
1858.	Boiled Green Plantains	11 mg	3.1 mg
1859.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	11 mg	3.1 mg
1860.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	11 mg	3.1 mg
1861.	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	10 mg	2.8 mg
1862.	Raw Broccoli (Fresh)	10 mg	2.8 mg
1863.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	9 mg	2.6 mg
1864.	Bolthouse Farms Vegetable Juice (Daily Greens)	8 mg	2.3 mg
1865.	Swanson Beef Broth (Lower Sodium, Soup)	8 mg	2.3 mg
1866.	Grilled Portabella Mushrooms	7 mg	2 mg
1867.	Raw Zucchini (Summer Squash, Includes Skin)	7 mg	2 mg
1868.	Canned Or Bottled Lemon Juice From Concentrate	6 mg	1.7 mg
1869.	Real Lemon Lemon Juice From Concentrate (Bottled)	6 mg	1.7 mg
1870.	Raw Summer Squash (Crookneck & Straightneck)	6 mg	1.7 mg
1871.	Swanson Vegetable Broth (Soup)	6 mg	1.7 mg
1872.	Canned Tomato Juice (With Salt Added)	5 mg	1.4 mg
1873.	Canned Tomato Juice (Without Salt Added)	5 mg	1.4 mg
1874.	Vegetable Broth (Ready To Serve, Soup)	5 mg	1.4 mg
1875.	Raw Lemon Juice	4 mg	1.1 mg
1876.	Canned Peach Nectar (With Sucralose)	4 mg	1.1 mg

Figure 8. Foods with oleate (18:1 c) 1751 to 1876

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Ranked List Of 1876 Foods With Oleate (18:1 c)

Table of Contents

Foods Ranked 1 - 250 With Oleate (18:1 c)

Foods Ranked 251 - 500 With Oleate (18:1 c)

Foods Ranked 501 - 750 With Oleate (18:1 c)

Foods Ranked 751 - 1000 With Oleate (18:1 c)

Foods Ranked 1001 - 1250 With Oleate (18:1 c)

Foods Ranked 1251 - 1500 With Oleate (18:1 c)

Foods Ranked 1501 - 1750 With Oleate (18:1 c)

Foods Ranked 1751 - 1876 With Oleate (18:1 c)