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9 Legumes and Legume Products With gamma-Linolenic Acid, GLA (18:3 n-6) - Care Omnia Nutrition




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Peanut Butter contains gamma-linolenic acid, GLA (18:3 n-6)

Below we list 9 Legumes and Legume Products with gamma-linolenic acid, GLA (18:3 n-6). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with gamma-linolenic acid, GLA (18:3 n-6) or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 9 Legumes and Legume Products With gamma-Linolenic Acid, GLA (18:3 n-6)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 5 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Refried Red Canned Beans)
53 mg
15 mg
2
Two foods with same rank.
38 mg
10.8 mg
(With Salt, All Types)
(Without Salt, All Types)
3
(Commercial)
20 mg
5.7 mg
4
5 mg
1.4 mg
5
Four foods with same rank.
1 mg
0.3 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
(Mature Seeds)

Figure 1. Legumes and Legume Products with gamma-linolenic acid, GLA (18:3 n-6) rank 1 to 5

gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6).

Please click on the image or the link below for further details (#ad).

Foods With gamma-Linolenic Acid, GLA (18:3 n-6) In Other Food Categories

The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).

Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).

Food Categories
American Indian/Alaska Native Foods
Baked Products
Beef Products
Breakfast Cereals
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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