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14829 Foods With Carbohydrates, by difference in our Nutrition Tool

Image of Hard Candies that contain carbohydrates, by difference
Hard Candies contain carbohydrates, by difference

Below we list all 14829 foods, in our Nutrition Tool, that contain carbohydrates, by difference. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain carbohydrates, by difference

If you want to learn more about carbohydrates, by difference we recommend you check out our article named: What Are Carbohydrates By Difference? What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
1
Fructose Sweetener
(Sugar Substitute, Dry Powder)
100 g28.3 g
2
Sugar Substitute
(Herbal Extract Sweetener, Powder)
100 g28.3 g
3
Sugar Substitute Monk Fruit
(Powder)
100 g28.3 g
4
Sweetener Herbal Extract Powder From Stevia Leaf
100 g28.3 g
5
Tabletop Sweetener Fructose
(Dry, Powder)
100 g28.3 g
6
Sugar Substitute
(Sugar-Aspartame Blend, Dry Powder)
99.9 g28.3 g
7
Powdered Sugars
99.8 g28.3 g
8
Turbinado Sugar
99.8 g28.3 g
9
White Confectioners' Sugar
(Powdered)
99.8 g28.3 g
10
Granulated Sugars
99.6 g28.2 g
11
Sugar
(Not Further Specified)
99.6 g28.2 g
12
White Sugar
(Granulated Or Lump)
99.6 g28.2 g
13
Sweeteners For Baking
(Contains Sugar & Sucralose)
99.5 g28.2 g
14
Sugar Substitute & Sugar Blend
99.4 g28.2 g
15
Strawberry Beverage Powder
(Dry Mix, Not Reconstituted)
99.1 g28.1 g
16
Strawberry-Flavor Beverage Mix
(Powder)
99.1 g28.1 g
17
Rennin
(Vanilla, Dry Mix, Desserts)
99 g28.1 g
18
Fruit Flavored Drink
(With High Vitamin C, Powdered, Not Reconstituted)
98.9 g28 g
19
Gumdrops
98.9 g28 g
20
Gumdrops
(Starch Jelly Pieces, Candies)
98.9 g28 g
21
Orange-Flavor Drink
(Breakfast Type, Powder)
98.9 g28 g
22
Dietetic Or Low Calorie Candy
(Not Further Specified)
98.6 g28 g
23
Dietetic Or Low Calorie Hard Candy
98.6 g28 g
24
Dietetic Or Low Calorie Mints
98.6 g28 g
25
Hard Candies
(Dietetic Or Low Calorie, Sorbitol)
98.6 g28 g
26
Iced Dry Instant Black Tea
(Pre-Sweetened)
98.6 g28 g
27
Instant Tea
(Sweetened, Decaffeinated, Lemon)
98.6 g28 g
28
Instant Tea
(Sweetened, Lemon, Powder)
98.6 g28 g
29
Cinnamon Sugar
98.3 g27.9 g
30
Brown Sugar
98.1 g27.8 g
31
Brown Sugars
98.1 g27.8 g
32
Carmelized Sugar
98.1 g27.8 g
33
Raw Sugar
98.1 g27.8 g
34
Candy
(Not Further Specified)
98 g27.8 g
35
Hard Candies
98 g27.8 g
36
Hard Candy
98 g27.8 g
37
Fruit Flavored Drink
(Powdered, Not Reconstituted)
97.9 g27.8 g
38
Lemonade-Flavor Drink
(Powder)
97.9 g27.8 g
39
Sports Drink
(Dry Concentrate, Not Reconstituted)
97.9 g27.8 g
40
Instant Tea
(With Added Ascorbic Acid, Lemon)
97.6 g27.7 g
41
Lemonade
(Powder)
97.6 g27.7 g
42
Whiskey Sour Mix
(Powder)
97.3 g27.6 g
43
Sweeteners For Baking
(Brown, Contains Sugar & Sucralose)
97.1 g27.5 g
44
Chewing Gum
96.7 g27.4 g
45
Chewing Gum
(Regular)
96.7 g27.4 g
46
Dried Persimmon
96.1 g27.2 g
47
Chinese Preserved Sweet Vegetable
95.5 g27.1 g
48
Chewing Gum
(Not Further Specified)
95.4 g27 g
49
Instant Lemon Puddings
(Dry Mix)
95.4 g27 g
50
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
94.9 g26.9 g
51
White Frosting
(Fluffy, Dry Mix)
94.9 g26.9 g
52
Chewing Gum
(Sugar Free)
94.8 g26.9 g
53
Chewing Gum
(Sugarless)
94.8 g26.9 g
54
Green Tea
(Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
94.4 g26.8 g
55
Tapioca Puddings
(Dry Mix)
94.3 g26.7 g
56
Tapioca Puddings
(With No Added Salt, Dry Mix)
94.3 g26.7 g
57
Quaker Oats Gatorade
(Orange Flavor, Drink Mix, Powder)
94.1 g26.7 g
58
Vanilla Frosting
(Creamy, Dry Mix)
93.8 g26.6 g
59
Jellybeans
(Candies)
93.6 g26.5 g
60
Licorice
93.6 g26.5 g
61
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
93.5 g26.5 g
62
Vanilla Puddings
(Regular, Dry Mix)
93.5 g26.5 g
63
Carob-Flavor Beverage Mix
(Powder)
93.3 g26.5 g
64
Ovaltine Classic Malt Powder
93.3 g26.5 g
65
Fondant
93.2 g26.4 g
66
Fondant
(Prepared-From-Recipe, Candies)
93.2 g26.4 g
67
Banana Puddings
(Regular, Dry Mix)
93 g26.4 g
68
Malted Milk
(Dry Mix, Not Reconstituted)
93 g26.4 g
69
Ovaltine Chocolate Malt Powder
93 g26.4 g
70
Rich Chocolate
(Powder)
93 g26.4 g
71
Instant Vanilla Puddings
(Dry Mix)
92.9 g26.3 g
72
Instant Banana Puddings
(Dry Mix)
92.7 g26.3 g
73
Nougat
(Plain)
92.4 g26.2 g
74
Nougat
(With Almonds, Candies)
92.4 g26.2 g
75
Vanilla Puddings
(With Added Oil, Regular, Dry Mix)
92.4 g26.2 g
76
Chocolate Frosting
(Creamy, Dry Mix)
92 g26.1 g
77
Tamarind
(Candies)
92 g26.1 g
78
Tamarind Candy
92 g26.1 g
79
Lemon Puddings
(Regular, Dry Mix)
91.8 g26 g
80
Flan
(Caramel Custard, Dry Mix)
91.6 g26 g
81
Taffy
(Prepared-From-Recipe, Candies)
91.6 g26 g
82
Rennin
(Chocolate, Dry Mix, Desserts)
91.5 g25.9 g
83
Cornstarch
91.3 g25.9 g
84
Frosted Rice
(Not Further Specified)
91.3 g25.9 g
85
Kellogg's Frosted Rice Krispies
91.3 g25.9 g
86
Dry Cornstarch
91.3 g25.9 g
87
Rice Puddings
(Dry Mix)
91.2 g25.9 g
88
Splenda Packets Tabletop Sweetener
(Sucralose)
91.2 g25.9 g
89
Sucralose-Based Sweetener
(Sugar Substitute)
91.2 g25.9 g
90
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
91 g25.8 g
91
Mars Snackfood US Skittles Sours Original
(Candies)
91 g25.8 g
92
Maple Sugar
90.9 g25.8 g
93
Maple Sugars
90.9 g25.8 g
94
Mars Snackfood US Skittles
(Wild Berry Bite Size Candies, Candies)
90.8 g25.7 g
95
Mars Snackfood US Skittles Original Bite Size Candies
(Candies)
90.8 g25.7 g
96
Mars Snackfood US Skittles Tropical Bite Size Candies
(Candies)
90.8 g25.7 g
97
Skittles
90.8 g25.7 g
98
Malt-O-Meal Corn Bursts
90.6 g25.7 g
99
Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat)
90.6 g25.7 g
100
Gelatin Desserts
(Dry Mix)
90.5 g25.7 g
101
Gelatin Desserts
(With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)
90.5 g25.7 g
102
Butterscotch
(Candies)
90.4 g25.6 g
103
Butterscotch Hard Candy
90.4 g25.6 g
104
Unsweetened Pectin
(Dry Mix)
90.4 g25.6 g
105
Chocolate Beverage Powder
(Dry Mix, Not Reconstituted)
90.3 g25.6 g
106
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder)
90.3 g25.6 g
107
Lemon Puddings
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
90.3 g25.6 g
108
Frosted Corn Flakes
(Not Further Specified)
90.2 g25.6 g
109
Malt-O-Meal Frosted Flakes
90.2 g25.6 g
110
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
90.2 g25.6 g
111
Golden Crisp
90.1 g25.5 g
112
Malt-O-Meal Fruity Dyno-Bites
90.1 g25.5 g
113
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
90.1 g25.5 g
114
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
90.1 g25.5 g
115
Post Golden Crisp
(Cereals Ready-To-Eat)
90.1 g25.5 g
116
Sugar Substitute
(Low-Calorie, Powdered, Not Further Specified)
90.1 g25.5 g
117
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
90.1 g25.5 g
118
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
89.9 g25.5 g
119
Puffed Rice
(Fortified, Cereals Ready-To-Eat)
89.8 g25.5 g
120
Corn Pops
89.7 g25.4 g
121
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
89.7 g25.4 g
122
Malt-O-Meal Honey Buzzers
(Cereals Ready-To-Eat)
89.7 g25.4 g
123
Chocolate Puddings
(Regular, Dry Mix)
89.3 g25.3 g
124
Froot Loops Marshmallow
89.3 g25.3 g
125
Kellogg's Frosted Flakes
89.2 g25.3 g
126
Brown Sugar Substitute
(Saccharin-Based, Dry Powder)
89.1 g25.3 g
127
Sugar Substitute
(Saccharin-Based, Dry Powder)
89.1 g25.3 g
128
Equal Tabletop Sweetener
(Aspartame, Packets)
89.1 g25.3 g
129
Sugar Substitute
(Aspartame-Based, Dry Powder)
89.1 g25.3 g
130
Sugar Substitute
(Saccharin-Based, Dry Powder & Tablets)
89.1 g25.3 g
131
Tabletop Sweetener Sodium Saccharin
(Saccharin)
89.1 g25.3 g
132
Uncooked Prunes
(Low-Moisture, Dehydrated)
89.1 g25.3 g
133
Butter Replacement
(Fat-Free Powder)
89 g25.2 g
134
Butter Replacement
(Without Fat, Powder)
89 g25.2 g
135
Divinity
(Prepared-From-Recipe, Candies)
89 g25.2 g
136
Instant Banana Puddings
(With Added Oil, Dry Mix)
89 g25.2 g
137
Carob Flour
88.9 g25.2 g
138
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
88.9 g25.2 g
139
Tapioca Pearls
(Dry)
88.7 g25.1 g
140
Kellogg's Honey Smacks
88.5 g25.1 g
141
Malt-O-Meal Golden Puffs
88.5 g25.1 g
142
Puffed Wheat
(Presweetened With Sugar)
88.5 g25.1 g
143
Banana Puddings
(With Added Oil, Regular, Dry Mix)
88.4 g25.1 g
144
Bananas Or Banana Powder
(Dehydrated)
88.3 g25 g
145
Banana Flakes
(Dehydrated)
88.3 g25 g
146
Apple Jacks
88.2 g25 g
147
Arrowroot Flour
88.2 g25 g
148
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
88.2 g25 g
149
Dietetic Or Low Calorie Gumdrops
88.1 g25 g
150
Gum Drops
(No Sugar Or Low Calorie, Sorbitol, Candies)
88.1 g25 g
151
Froot Loops
88 g24.9 g
152
Fruit Snacks
(With High Vitamin C, Candies)
88 g24.9 g
153
Fruit Snacks Candy
(With High Vitamin C)
88 g24.9 g
154
Fruit Whirls
88 g24.9 g
155
Ralston Corn Flakes
(Cereals Ready-To-Eat)
88 g24.9 g
156
Cocoa Krispies
87.9 g24.9 g
157
Instant Chocolate Puddings
(Dry Mix)
87.9 g24.9 g
158
Malt-O-Meal Cocoa Dyno-Bites
87.9 g24.9 g
159
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
87.9 g24.9 g
160
Gumdrops
(Chocolate Covered)
87.8 g24.9 g
161
Marshmallow
(Candy-Coated)
87.8 g24.9 g
162
Puffed Rice
87.8 g24.9 g
163
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
87.8 g24.9 g
164
Malt-O-Meal Puffed Rice
87.8 g24.9 g
165
Caramel
(Chocolate-Flavored Roll)
87.7 g24.9 g
166
Caramels
(Chocolate-Flavor Roll, Candies)
87.7 g24.9 g
167
Tootsie Roll
(Chocolate-Flavor Roll, Candies)
87.7 g24.9 g
168
Fruit Flavored Drink
(Powdered, Diet, Not Reconstituted)
87.4 g24.8 g
169
Fruit-Flavored Drink
(With Aspartame, Dry Powdered Mix, Low Calorie)
87.4 g24.8 g
170
Kellogg's Reduced Sugar Frosted Flakes Cereal
87.3 g24.7 g
171
Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat)
87.3 g24.7 g
172
Cereal Kellogg's Smorz
87.2 g24.7 g
173
Chocolate Flavored Frosted Puffed Corn Cereal
87.2 g24.7 g
174
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
87.2 g24.7 g
175
Crispix
87.2 g24.7 g
176
Quaker Cap'n Crunch's Oops! All Berries Cereal
(Cereals Ready-To-Eat)
87.1 g24.7 g
177
Special K Red Berries
87.1 g24.7 g
178
Kellogg's Honey Crunch Corn Flakes
87 g24.7 g
179
Candy Bits
(Yogurt Covered With Vitamin C)
86.9 g24.6 g
180
Malted Drink Mix
(Chocolate, Powder)
86.9 g24.6 g
181
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
86.9 g24.6 g
182
Kellogg's Smart Start Strong Heart Antioxidants Cereal
86.8 g24.6 g
183
Malt-O-Meal Coco-Roos
86.8 g24.6 g
184
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
86.8 g24.6 g
185
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
86.8 g24.6 g
186
Honey Nut Chex
86.7 g24.6 g
187
Strawberry Honeycomb
86.6 g24.6 g
188
Honeycomb
(Plain)
86.6 g24.6 g
189
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
86.6 g24.6 g
190
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
86.6 g24.6 g
191
Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat)
86.4 g24.5 g
192
Instant Coffee
(Decaffeinated, Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
86.3 g24.5 g
193
Instant Vanilla Coffee
(With Non Dairy Creamer, Sweetened, Decaffeinated)
86.3 g24.5 g
194
Special K Blueberry
86.3 g24.5 g
195
Crispy Brown Rice Cereal
86.2 g24.4 g
196
Crispy Rice
86.2 g24.4 g
197
Ralston Crisp Rice
(Cereals Ready-To-Eat)
86.2 g24.4 g
198
Rice Flakes
(Not Further Specified)
86.2 g24.4 g
199
Trix
86.2 g24.4 g
200
Fruity Pebbles
86.1 g24.4 g
201
Noodles
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
86.1 g24.4 g
202
Post Fruity Pebbles
(Cereals Ready-To-Eat)
86.1 g24.4 g
203
Puddings
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
86 g24.4 g
204
Cap'n Crunch's Christmas Crunch
85.9 g24.4 g
205
Cap'n Crunch's Crunch Berries
85.9 g24.4 g
206
Fruit Rings
(Not Further Specified)
85.9 g24.4 g
207
Malt-O-Meal Tootie Fruities
85.9 g24.4 g
208
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
85.9 g24.4 g
209
Orange-Flavored Drink
(Breakfast Type, Low Calorie, Powder)
85.9 g24.4 g
210
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
85.9 g24.4 g
211
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
85.9 g24.4 g
212
Fruit Leather Roll
85.8 g24.3 g
213
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
85.8 g24.3 g
214
Cocoa Pebbles
85.7 g24.3 g
215
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
85.7 g24.3 g
216
Corn Bran
(Crude)
85.6 g24.3 g
217
Kellogg's Rice Krispies Treats Cereal
85.6 g24.3 g
218
Crisp Crunch
85.5 g24.2 g
219
Cap'n Crunch
85.5 g24.2 g
220
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
85.5 g24.2 g
221
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
85.5 g24.2 g
222
Trix
(Reduced Sugar)
85.5 g24.2 g
223
Booberry
85.4 g24.2 g
224
Frankenberry
85.4 g24.2 g
225
Instant Tea
(Decaffeinated, Lemon, Diet)
85.4 g24.2 g
226
Instant Tea
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
85.4 g24.2 g
227
Special K Fruit & Yogurt
85.3 g24.2 g
228
Fruit Leather
(With Vitamin C, Pieces)
85.2 g24.2 g
229
General Mills Betty Crocker Fruit Roll Ups
(With Vitamin C, Snacks, Berry Flavored)
85.2 g24.2 g
230
Honey Nut Clusters
85.2 g24.2 g
231
Fruit Syrup
85.1 g24.1 g
232
Fruit Syrup
85.1 g24.1 g
233
Golden Grahams
85.1 g24.1 g
234
Malt-O-Meal Honey Graham Squares
85.1 g24.1 g
235
Quaker Cap'n Crunch's Halloween Crunch
(Cereals Ready-To-Eat)
85.1 g24.1 g
236
Rice Chex
85.1 g24.1 g
237
Chex Cereal
(Not Further Specified)
85.1 g24.1 g
238
Malt-O-Meal Crispy Rice
85.1 g24.1 g
239
Quaker Sweet Crunch
85 g24.1 g
240
Quisp
85 g24.1 g
241
Corn Chex
85 g24.1 g
242
Kellogg's Rice Krispies
85 g24.1 g
243
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
85 g24.1 g
244
Kellogg's Raisin Bran Crunch
84.9 g24.1 g
245
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
84.9 g24.1 g
246
Pineapple Candy
(Puerto Rican Style)
84.9 g24.1 g
247
Sweeteners Sugar Substitute
(Brown, Granulated)
84.8 g24 g
248
Alpha-Bits
(With Marshmallows)
84.7 g24 g
249
Banana Nut Cheerios
84.7 g24 g
250
Frosted Oat Cereal With Marshmallows
84.7 g24 g
251
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
84.7 g24 g
252
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
84.7 g24 g
253
Cookie-Crisp
84.5 g24 g
254
Count Chocula
84.5 g24 g
255
Chocolate Lucky Charms
84.4 g23.9 g
256
Fiber One
84.3 g23.9 g
257
Fruit Leather & Fruit Snacks Candy
84.3 g23.9 g
258
Kellogg's Product 19
84.3 g23.9 g
259
Fruity Cheerios
84.2 g23.9 g
260
Corn Flakes
(Not Further Specified)
84.1 g23.8 g
261
Ice Cream Cones
(Sugar, Rolled-Type)
84.1 g23.8 g
262
Kellogg's Corn Flakes
84.1 g23.8 g
263
Yellow Cake
(Light, Dry Mix)
84.1 g23.8 g
264
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
84 g23.8 g
265
Fortune Cookie
84 g23.8 g
266
Fortune Cookies
84 g23.8 g
267
Puffins Cereal
84 g23.8 g
268
Tea Cookie
(Japanese)
84 g23.8 g
269
Berry Berry Kix
83.9 g23.8 g
270
Fiber One Honey Clusters
83.9 g23.8 g
271
Table Blends
(Corn, Refiner, & Sugar, Syrups)
83.9 g23.8 g
272
King Vitaman
83.9 g23.8 g
273
Frosted Wheat Bites
83.8 g23.8 g
274
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
83.8 g23.8 g
275
Potato Chips
(Fat Free, Salted)
83.8 g23.8 g
276
Quaker King Vitaman
(Cereals Ready-To-Eat)
83.8 g23.8 g
277
White Potato Chips
(Fat Free)
83.8 g23.7 g
278
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
83.7 g23.7 g
279
Cocoa Mix
(Powder)
83.7 g23.7 g
280
Cocoa Puffs
83.7 g23.7 g
281
Matzo Crackers
83.7 g23.7 g
282
Matzo Crackers
(Low Sodium)
83.7 g23.7 g
283
Matzo Crackers
(Plain)
83.7 g23.7 g
284
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
83.7 g23.7 g
285
Wheat Crispbread
(No Added Fat)
83.7 g23.7 g
286
Quaker Crunchy Corn Bran
83.7 g23.7 g
287
Glaze
(Frosting, Prepared-From-Recipe)
83.6 g23.7 g
288
Honey Graham Oh's
83.6 g23.7 g
289
Martha White Foods Martha White's Chewy Fudge Brownie Mix
(Dry)
83.6 g23.7 g
290
Post Honey Nut Shredded Wheat
83.6 g23.7 g
291
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
83.6 g23.7 g
292
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
83.6 g23.7 g
293
Chocolate Cheerios
83.5 g23.7 g
294
Instant Coconut Cream Puddings
(Dry Mix)
83.5 g23.7 g
295
Corn Cakes
83.4 g23.6 g
296
Corn Cakes
(Very Low Sodium)
83.4 g23.6 g
297
Fiber One Raisin Bran Clusters
83.4 g23.6 g
298
Frosted Mini-Wheats
83.4 g23.6 g
299
Cinnabon Cereal
83.3 g23.6 g
300
Onions
(Dehydrated Flakes)
83.3 g23.6 g
301
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
83.3 g23.6 g
302
Wheaties
83.3 g23.6 g
303
Chocolate Covered Nougat
83.2 g23.6 g
304
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
83.2 g23.6 g
305
Potato Flour
83.1 g23.6 g
306
Honey Kix
83 g23.5 g
307
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
83 g23.5 g
308
Post Waffle Crisp
83 g23.5 g
309
Post Waffle Crisp
(Cereals Ready-To-Eat)
83 g23.5 g
310
Special K Vanilla Almond
83 g23.5 g
311
Divinity Fudge
82.9 g23.5 g
312
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
82.9 g23.5 g
313
Dried Rock Salt Plum
82.8 g23.5 g
314
Corn Puffs
82.8 g23.5 g
315
Dora The Explorer Cereal
82.8 g23.5 g
316
Dried Cranberries
82.8 g23.5 g
317
Dried Cranberries
(Sweetened, Includes USDA Food Distr. Program)
82.8 g23.5 g
318
Dried Fruit
(Not Further Specified But Assume Uncooked)
82.8 g23.5 g
319
Egg Custards
(Dry Mix)
82.8 g23.5 g
320
Fruit Leather
(Pieces)
82.8 g23.5 g
321
Kix
82.8 g23.5 g
322
Malt-O-Meal Marshmallow Mateys
82.8 g23.5 g
323
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
82.8 g23.5 g
324
Mars Snackfood US Starburst Fruit Chews
(Candies, Tropical Fruits)
82.8 g23.5 g
325
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
82.8 g23.5 g
326
Yellow Corn Flour
(Degermed, Unenriched)
82.8 g23.5 g
327
Candied Fruit
82.7 g23.4 g
328
Candied Fruit Peel
82.7 g23.4 g
329
Sunkist Sunkist Fruit Roll
(Strawberry, Snacks, With Vitamins A, C, & E)
82.7 g23.4 g
330
Cocoa Puffs
(Reduced Sugar)
82.7 g23.4 g
331
Fiber One Caramel Delight
82.7 g23.4 g
332
Mars Snackfood US Starburst Fruit Chews
(Candies, Original Fruits)
82.6 g23.4 g
333
Rice Crackers
82.6 g23.4 g
334
Rice Crackers
82.6 g23.4 g
335
Chex Cinnamon
82.4 g23.4 g
336
Cream Of Rice Cereals
(Dry)
82.4 g23.4 g
337
Honey
82.4 g23.4 g
338
Honey
82.4 g23.4 g
339
Mars Snackfood US Starburst Fruit Chews
(Candies, Fruit & Creme)
82.4 g23.4 g
340
Cracker
(Fat Free, Snack)
82.3 g23.3 g
341
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
82.3 g23.3 g
342
Saltine
(Fat Free, Crackers)
82.3 g23.3 g
343
Saltines
(Crackers, Fat-Free, Low-Sodium)
82.3 g23.3 g
344
Vermicelli
(Made From Soy)
82.3 g23.3 g
345
Crispbread
(Crackers)
82.2 g23.3 g
346
Rye Crispbread
(Crackers)
82.2 g23.3 g
347
Rye Crispbread
(No Added Fat)
82.2 g23.3 g
348
Taffy
82.2 g23.3 g
349
Vanilla Fudge
82.2 g23.3 g
350
Vanilla Fudge
(Prepared-From-Recipe, Candies)
82.2 g23.3 g
351
Wheat Chex
82.2 g23.3 g
352
Cereal Kellogg's Krave
82.1 g23.3 g
353
Dried Agave
(Southwest)
82 g23.2 g
354
Grape-Nuts Flakes
82 g23.2 g
355
Honey Bunches Of Oats
(With Pecan Bunches)
82 g23.2 g
356
Kashi Honey Sunshine
82 g23.2 g
357
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
82 g23.2 g
358
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
82 g23.2 g
359
Yellow Cake
(Enriched, Dry Mix)
81.9 g23.2 g
360
Malt-O-Meal Frosted Mini Spooners
81.8 g23.2 g
361
Coconut Cream Puddings
(Regular, Dry Mix)
81.8 g23.2 g
362
Malt-O-Meal Blueberry Muffin Tops
81.8 g23.2 g
363
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
81.8 g23.2 g
364
Post Honey Bunches Of Oats
(With Vanilla Clusters)
81.8 g23.2 g
365
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
81.8 g23.2 g
366
Yogurt Burst Cheerios
81.8 g23.2 g
367
Uncooked White Rice
(Glutinous, Unenriched)
81.7 g23.2 g
368
Kellogg's All-Bran
(Complete Wheat Flakes)
81.6 g23.1 g
369
Malt-O-Meal Colossal Crunch
81.6 g23.1 g
370
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
81.6 g23.1 g
371
Post Blueberry Morning
81.6 g23.1 g
372
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
81.6 g23.1 g
373
York Bites
(Candies)
81.6 g23.1 g
374
Brown Rice Chips
81.5 g23.1 g
375
Brown Rice Chips
81.5 g23.1 g
376
Dried Pineapple
81.5 g23.1 g
377
Puffed Rice Cake
81.5 g23.1 g
378
Puffed Rice Cake
(Without Salt)
81.5 g23.1 g
379
Puffed Wheat Cake
81.5 g23.1 g
380
Rice Cakes
(Brown Rice, Plain, Unsalted)
81.5 g23.1 g
381
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
81.5 g23.1 g
382
Rice Cakes
(Brown Rice, Sesame Seed)
81.5 g23.1 g
383
Rice Cracker Brown Rice
(Plain)
81.5 g23.1 g
384
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
81.5 g23.1 g
385
Weetabix Whole Wheat Cereal
81.5 g23.1 g
386
Japanese Chestnuts
(Dried, Nuts)
81.4 g23.1 g
387
Multigrain Cheerios
81.4 g23.1 g
388
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
81.4 g23.1 g
389
Marshmallow
81.3 g23 g
390
Marshmallows
(Candies)
81.3 g23 g
391
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
81.3 g23 g
392
Bran Flakes
(Not Further Specified)
81.2 g23 g
393
Honey Bunches Of Oats
(Honey Roasted Cereal)
81.2 g23 g
394
Kellogg's Special K Cinnamon Pecan
81.2 g23 g
395
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
81.2 g23 g
396
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
81.2 g23 g
397
Rice Cakes
(Brown Rice, Corn)
81.2 g23 g
398
Special K Chocolatey Delight
81.2 g23 g
399
Honey Bunches Of Oats
(Just Bunches)
81.2 g23 g
400
Chex Chocolate
81.1 g23 g
401
Rice Cake
(Cracker-Type)
81.1 g23 g
402
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
81.1 g23 g
403
Dried Pepeao
81 g23 g
404
Kellogg's All-Bran
(Bran Buds)
81 g23 g
405
Pudding-Type Cake
(White, Unenriched, Dry Mix)
81 g23 g
406
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
81 g23 g
407
York Peppermint Pattie
(Candies)
81 g23 g
408
Dried Agar Seaweed
80.9 g22.9 g
409
Dry White Rice
(Long-Grain, Parboiled, Enriched)
80.9 g22.9 g
410
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
80.9 g22.9 g
411
Farley Candy Farley Fruit Snacks
(With Vitamins A, C, & E)
80.9 g22.9 g
412
Lucky Charms
80.9 g22.9 g
413
Meal Crackers
80.9 g22.9 g
414
Mom's Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat)
80.9 g22.9 g
415
Nestle Bit-O'-Honey Candy Chews
(Candies)
80.9 g22.9 g
416
Pudding-Type Cake
(White, Enriched, Dry Mix)
80.9 g22.9 g
417
Special K Low Fat Granola
80.9 g22.9 g
418
Oatmeal Crisp
(Raisin)
80.8 g22.9 g
419
Yellow Corn Flour
(Fine Meal, Enriched)
80.8 g22.9 g
420
Freeze-Dried Shallots
80.7 g22.9 g
421
Oat Cluster Cheerios Crunch
80.7 g22.9 g
422
Popcorn
(With Peanuts, Caramel-Coated)
80.7 g22.9 g
423
Shredded Wheat'n Bran
80.7 g22.9 g
424
Cinnamon
(Ground, Spices)
80.6 g22.8 g
425
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
80.6 g22.8 g
426
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
80.6 g22.8 g
427
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
80.6 g22.8 g
428
Berry Burst Cheerios
80.5 g22.8 g
429
Granola Bar
(With Rice Cereal)
80.5 g22.8 g
430
Grape-Nuts
80.5 g22.8 g
431
Kellogg's Rice Krispies Treats Squares
80.5 g22.8 g
432
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
(Cereals, Dry)
80.5 g22.8 g
433
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
80.5 g22.8 g
434
Marshmallow Cookie
(With Rice Cereal, No-Bake)
80.5 g22.8 g
435
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
80.5 g22.8 g
436
Post Bran Flakes
(Cereals Ready-To-Eat)
80.5 g22.8 g
437
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
80.5 g22.8 g
438
Post Natural Bran Flakes
80.5 g22.8 g
439
Nutty Nuggets
(Ralston Purina)
80.5 g22.8 g
440
Brownies
(Cookies, Dry Mix, Sugar Free)
80.4 g22.8 g
441
Cracker
(High Fiber, No Added Fat)
80.4 g22.8 g
442
Dried Cherries
80.4 g22.8 g
443
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
80.4 g22.8 g
444
Fondant
(Chocolate Covered)
80.4 g22.8 g
445
Hard Pretzels
(Not Further Specified)
80.4 g22.8 g
446
Hard Pretzels
(Plain, Salted)
80.4 g22.8 g
447
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
80.4 g22.8 g
448
Meringue Cookie
80.4 g22.8 g
449
Pretzels
(Hard, Plain, Salted)
80.4 g22.8 g
450
Pretzels
(Not Further Specified)
80.4 g22.8 g
451
Rye Wafers
(Plain, Crackers)
80.4 g22.8 g
452
Sweet Chocolate Coated Fondant
(Candies)
80.4 g22.8 g
453
Hard Oatbran Pretzel
80.4 g22.8 g
454
Hard Pretzels
80.4 g22.8 g
455
Malt-O-Meal Raisin Bran
80.4 g22.8 g
456
Alpha-Bits
80.3 g22.8 g
457
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
80.3 g22.8 g
458
Post Alpha-Bits
(Cereals Ready-To-Eat)
80.3 g22.8 g
459
Dry Rice Noodles
80.2 g22.7 g
460
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie)
80.2 g22.7 g
461
Pudding-Type Cake
(Chocolate, Dry Mix)
80.2 g22.7 g
462
Shredded Wheat
(100%)
80.2 g22.7 g
463
Tortilla Chips
(Low Fat, Baked Without Fat)
80.2 g22.7 g
464
Hard Pretzel
(Multigrain)
80.1 g22.7 g
465
Kellogg's Granola With Raisins
(Lowfat)
80.1 g22.7 g
466
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
80.1 g22.7 g
467
Popcorn Cake
80.1 g22.7 g
468
Popcorn Cakes
80.1 g22.7 g
469
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat)
80.1 g22.7 g
470
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
80.1 g22.7 g
471
Rice Cakes
(Brown Rice, Buckwheat)
80.1 g22.7 g
472
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
80.1 g22.7 g
473
Rice Cakes
(Brown Rice, Multigrain)
80.1 g22.7 g
474
Rice Flour
(Glutenous)
80.1 g22.7 g
475
Tortilla Chips
(Low Fat, Unsalted)
80.1 g22.7 g
476
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
80.1 g22.7 g
477
Dried Blueberries
80 g22.7 g
478
Dried Blueberries
(Sweetened)
80 g22.7 g
479
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
80 g22.7 g
480
Golden Raisins
(Seedless)
80 g22.7 g
481
Pudding-Type Cake
(Yellow, Dry Mix)
80 g22.7 g
482
Puffed Millet
80 g22.7 g
483
Raisin Nut Bran
80 g22.7 g
484
Raw White Rice
(Regular, Long-Grain, Enriched)
80 g22.7 g
485
Raw White Rice
(Regular, Long-Grain, Unenriched)
80 g22.7 g
486
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
80 g22.7 g
487
Apple Cinnamon Cheerios
79.9 g22.7 g
488
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
79.9 g22.7 g
489
Rice Cakes
(Brown Rice, Rye)
79.9 g22.7 g
490
Chinese Chestnuts
(Dried, Nuts)
79.8 g22.6 g
491
Frosted Cheerios
79.8 g22.6 g
492
Frosty O's
79.8 g22.6 g
493
Hard Pretzels
(Plain, Lightly Salted)
79.8 g22.6 g
494
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
79.8 g22.6 g
495
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
79.8 g22.6 g
496
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
79.8 g22.6 g
497
Shake 'N Bake Original Pork Coating
(Kraft Foods, Original Recipe, Dry)
79.8 g22.6 g
498
White Rice Flour
(Unenriched)
79.8 g22.6 g
499
Honey Nut Cheerios
79.7 g22.6 g
500
Malt-O-Meal Honey & Nut Toasty O's
79.7 g22.6 g
501
Mars Snackfood US Starburst Sour Fruit Chews
(Candies)
79.7 g22.6 g
502
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
79.7 g22.6 g
503
Brown Sugar & Water Syrup
79.7 g22.6 g
504
Quaker Oatmeal Honey Nut Heaven
79.7 g22.6 g
505
Baobab Powder
79.6 g22.6 g
506
Carrot
(Dehydrated)
79.6 g22.6 g
507
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
79.6 g22.6 g
508
Malt-O-Meal Chocolate Cereals
(Dry)
79.6 g22.6 g
509
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
79.6 g22.6 g
510
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
79.6 g22.6 g
511
Post Honey Bunches Of Oats
(With Almonds)
79.6 g22.6 g
512
Puffed Wheat
(Fortified, Cereals Ready-To-Eat)
79.6 g22.6 g
513
Quaker White Hominy Grits
(Cereals, Quick, Dry)
79.6 g22.6 g
514
Raisin Bran
(Not Further Specified)
79.6 g22.6 g
515
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
79.6 g22.6 g
516
Cereal
(Ready-To-Eat, Not Further Specified)
79.5 g22.5 g
517
Nestle After Eight Mints
(Candies)
79.5 g22.5 g
518
Dried Breadnut Tree Seeds
79.4 g22.5 g
519
Hard Pretzels
(Flavored)
79.4 g22.5 g
520
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
79.4 g22.5 g
521
Twizzlers Cherry Bites
(Candies)
79.4 g22.5 g
522
Twizzlers Nibs Cherry Bits
(Candies)
79.4 g22.5 g
523
White Cornmeal
(Degermed, Enriched)
79.4 g22.5 g
524
White Cornmeal
(Degermed, Unenriched)
79.4 g22.5 g
525
Yellow Cornmeal
(Degermed, Enriched)
79.4 g22.5 g
526
Yellow Cornmeal
(Degermed, Unenriched)
79.4 g22.5 g
527
Corn Pasta
(Gluten-Free, Dry)
79.3 g22.5 g
528
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
79.3 g22.5 g
529
Kashi Good Friends
79.3 g22.5 g
530
Raisins
79.3 g22.5 g
531
Raw White Rice
(Medium-Grain, Enriched)
79.3 g22.5 g
532
Raw White Rice
(Medium-Grain, Unenriched)
79.3 g22.5 g
533
Granola Bar
(Not Further Specified, Lowfat)
79.2 g22.5 g
534
Hard Pretzel
(Unsalted)
79.2 g22.5 g
535
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
79.2 g22.5 g
536
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
79.2 g22.5 g
537
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
79.2 g22.5 g
538
Pudding-Type Cake
(Carrot, Dry Mix)
79.2 g22.5 g
539
Quaker Chewy 90 Calorie Granola Bar
79.2 g22.5 g
540
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
79.2 g22.5 g
541
Quaker White Hominy Grits
(Regular, Cereals, Dry)
79.2 g22.5 g
542
Raw White Rice
(Short-Grain, Unenriched)
79.2 g22.5 g
543
Twizzlers Strawberry Twists Candy
(Candies)
79.2 g22.5 g
544
Uncooked White Rice
(Short-Grain, Enriched)
79.2 g22.5 g
545
Dry White Corn Grits
(Regular & Quick, Enriched, Cereals)
79.1 g22.4 g
546
Onion Powder
(Spices)
79.1 g22.4 g
547
Popcorn
(Without Peanuts, Caramel-Coated)
79.1 g22.4 g
548
Tortilla Chips
(Flavored, Reduced Fat)
79.1 g22.4 g
549
Tortilla Chips
(Plain, Reduced Fat)
79.1 g22.4 g
550
Basic 4
79.1 g22.4 g
551
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
79 g22.4 g
552
Ice Cream Cones
(Cake Or Wafer-Type)
79 g22.4 g
553
Kashi Autumn Wheat
79 g22.4 g
554
Marshmallow Cream Topping
79 g22.4 g
555
Marshmallow Topping
79 g22.4 g
556
Pizzelle
(Italian Style Wafer, Cookie)
79 g22.4 g
557
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
79 g22.4 g
558
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
79 g22.4 g
559
Instant Coffee
(With Chicory)
78.9 g22.4 g
560
Matzo Crackers
(Whole-Wheat)
78.9 g22.4 g
561
Post Raisin Bran
78.9 g22.4 g
562
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
78.9 g22.4 g
563
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
78.9 g22.4 g
564
Kashi Heart To Heart Honey Toasted Oat
78.7 g22.3 g
565
Uncle Ben's Brown Rice
(Parboiled, Dry)
78.7 g22.3 g
566
Pretzel
(Gluten Free)
78.6 g22.3 g
567
Cap'n Crunch's Peanut Butter Crunch
78.6 g22.3 g
568
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
78.6 g22.3 g
569
Dried Mango
78.6 g22.3 g
570
Dried Mango
(Sweetened)
78.6 g22.3 g
571
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
78.6 g22.3 g
572
Hard Pretzels
(Plain, Gluten Free)
78.6 g22.3 g
573
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
78.6 g22.3 g
574
Matzo Crackers
(Egg)
78.6 g22.3 g
575
Puffed Kashi
78.6 g22.3 g
576
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
78.6 g22.3 g
577
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
78.6 g22.3 g
578
Instant Tea
(Unsweetened, Lemon)
78.5 g22.3 g
579
Popcorn
(Sugar Syrup Or Caramel-Coated)
78.5 g22.3 g
580
Raisins
(Seeded)
78.5 g22.3 g
581
Coffee Substitute
(Cereal Grain Beverage, Powder)
78.4 g22.2 g
582
European Chestnuts
(Dried, Peeled, Nuts)
78.4 g22.2 g
583
Postum
(Dry Powder)
78.4 g22.2 g
584
Pretzel Chips
(Plain, Hard)
78.4 g22.2 g
585
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
78.4 g22.2 g
586
Barley Malt Flour
78.3 g22.2 g
587
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
78.3 g22.2 g
588
Malt-O-Meal Cinnamon Toasters
78.3 g22.2 g
589
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
78.3 g22.2 g
590
Cinnamon Toast Crunch
(Reduced Sugar)
78.2 g22.2 g
591
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
78.2 g22.2 g
592
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
78.2 g22.2 g
593
Toffee
(Plain)
78.2 g22.2 g
594
Vanilla Sandwich Cookie
(Reduced Fat)
78.2 g22.2 g
595
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
78.2 g22.2 g
596
Health Valley Fiber 7 Flakes
78.2 g22.2 g
597
Oatmeal Crisp With Almonds
78.1 g22.1 g
598
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
78.1 g22.1 g
599
Yellow Cake
(Unenriched, Dry Mix)
78.1 g22.1 g
600
Cinnamon Toast Crunch
78 g22.1 g
601
Farina Cereals
(Dry, Unenriched)
78 g22.1 g
602
Graham Crackers
(Lowfat)
78 g22.1 g
603
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
78 g22.1 g
604
Health Valley Oat Bran Flakes
78 g22.1 g
605
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
78 g22.1 g
606
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
78 g22.1 g
607
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
78 g22.1 g
608
White Cake Wheat Flour
(Enriched)
78 g22.1 g
609
Graham Crackers
(Fat Free)
78 g22.1 g
610
Popcorn
(Air-Popped, Unsalted)
77.9 g22.1 g
611
3 Musketeers Bar
77.8 g22.1 g
612
Mars Snackfood US 3 Musketeers Bar
(Candies)
77.8 g22.1 g
613
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
77.8 g22.1 g
614
Popcorn
(Air-Popped)
77.8 g22.1 g
615
Quaker Oatmeal Squares
77.8 g22.1 g
616
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
77.8 g22.1 g
617
Brown Sugar Fudge
(Penuche)
77.7 g22 g
618
Graham Crackers
77.7 g22 g
619
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
77.7 g22 g
620
Hard Pretzels
(Flavored, Gluten Free)
77.7 g22 g
621
Life
(Plain & Cinnamon)
77.7 g22 g
622
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
77.7 g22 g
623
Pearled Raw Barley
77.7 g22 g
624
Pralines
77.7 g22 g
625
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
77.7 g22 g
626
Teddy Grahams Graham Crackers
77.7 g22 g
627
Graham Crackers
(With Raisins)
77.7 g22 g
628
Dark Corn Syrup
77.6 g22 g
629
Granola Bar
(Fruit-Filled, Nonfat)
77.6 g22 g
630
Granola Bar
(Nonfat)
77.6 g22 g
631
Popcorn
(Air-Popped, No Butter Or No Oil Added)
77.5 g22 g
632
Pretzel Chips
(Hard, Flavored)
77.5 g22 g
633
Artificial Blueberry Muffin Mix
(Dry)
77.4 g21.9 g
634
Dry Couscous
77.4 g21.9 g
635
Mexican Baking Chocolate
(Squares)
77.4 g21.9 g
636
Mexican Chocolate
(Tablet)
77.4 g21.9 g
637
Post Maple Pecan Crunch Cereal
77.4 g21.9 g
638
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
77.4 g21.9 g
639
Rice Crackers & Nuts
77.4 g21.9 g
640
European Chestnuts
(Dried, Unpeeled, Nuts)
77.3 g21.9 g
641
Glutino Gluten Free Cookies
(Vanilla Creme)
77.3 g21.9 g
642
Gums Seed Gums
(Includes Locust Bean, Guar)
77.3 g21.9 g
643
Kellogg's Raisin Bran
77.3 g21.9 g
644
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
77.3 g21.9 g
645
Rye Melba Toast
(Crackers, Includes Pumpernickel)
77.3 g21.9 g
646
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
77.3 g21.9 g
647
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
77.3 g21.9 g
648
White Wheat Flour
(All-Purpose, Enriched, Bleached)
77.3 g21.9 g
649
Malt-O-Meal Farina Hot Wheat Cereal
(Cereals, Dry)
77.2 g21.9 g
650
Malt-O-Meal Original Cereal
(Plain, Dry)
77.2 g21.9 g
651
Pastry Flour
(Unenriched, Unbleached)
77.2 g21.9 g
652
Dried Goji Berries
77.1 g21.9 g
653
Matzo Crackers
(Egg & Onion)
77.1 g21.9 g
654
White Cornmeal
(Navajo)
77.1 g21.9 g
655
Caramel
(Flavor Other Than Chocolate)
77 g21.8 g
656
Caramels
(Candies)
77 g21.8 g
657
Dried Currants
77 g21.8 g
658
Dried Zante Currants
77 g21.8 g
659
Blue Cornmeal
(Navajo)
76.9 g21.8 g
660
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
76.9 g21.8 g
661
Gingersnaps
(Cookie)
76.9 g21.8 g
662
Gingersnaps
(Cookies)
76.9 g21.8 g
663
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
76.9 g21.8 g
664
White Cornmeal
(Whole-Grain)
76.9 g21.8 g
665
Yellow Cornmeal
(Whole-Grain)
76.9 g21.8 g
666
Breakfast Tart
(Low Fat)
76.8 g21.8 g
667
Breakfast Tart
(Lowfat)
76.8 g21.8 g
668
Corn Syrup
(Light Or Dark)
76.8 g21.8 g
669
Corn Syrup
(Light)
76.8 g21.8 g
670
General Mills Total Raisin Bran
76.8 g21.8 g
671
Sorghum Flour
(Refined, Unenriched)
76.8 g21.8 g
672
White Corn Flour
(Whole-Grain)
76.8 g21.8 g
673
Yellow Corn Flour
(Whole-Grain)
76.8 g21.8 g
674
Bread Stuffing
(Cornbread, Dry Mix)
76.7 g21.7 g
675
Chocolate Fudge
76.7 g21.7 g
676
Chocolate Fudge
(Prepared-From-Recipe, Candies)
76.7 g21.7 g
677
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
76.7 g21.7 g
678
Pretzel Chips
(Hard, Gluten Free)
76.7 g21.7 g
679
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
76.7 g21.7 g
680
Rye Flour
(Light)
76.7 g21.7 g
681
Brownies
(Regular, Cookies, Dry Mix)
76.6 g21.7 g
682
Masa
(White Corn Flour, Enriched)
76.6 g21.7 g
683
Masa
(White Corn Flour, Unenriched)
76.6 g21.7 g
684
Masa
(Yellow Corn Flour, Enriched)
76.6 g21.7 g
685
Melba Toast
76.6 g21.7 g
686
Melba Toast
(Crackers, Plain)
76.6 g21.7 g
687
Melba Toast
(Without Salt, Crackers, Plain)
76.6 g21.7 g
688
Post Cranberry Almond Crunch
76.6 g21.7 g
689
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
76.6 g21.7 g
690
Sorghum Flour
(Whole-Grain)
76.6 g21.7 g
691
Yogurt-Covered Pretzel
76.6 g21.7 g
692
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
76.5 g21.7 g
693
Agave Liquid Sweetener
76.4 g21.7 g
694
Agave Syrup
(Sweetener)
76.4 g21.7 g
695
Popcorn
(Chocolate Coated)
76.4 g21.7 g
696
Puffed Wheat
(Plain)
76.4 g21.7 g
697
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
76.4 g21.7 g
698
Unprepared Spanish Rice Mix
(Dry Mix)
76.4 g21.7 g
699
Wheat Melba Toast
(Crackers)
76.4 g21.7 g
700
Malt-O-Meal Puffed Wheat
76.4 g21.7 g
701
Blue Agave Liquid Sweetener
(Sugar Substitute)
76.4 g21.7 g
702
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
76.3 g21.6 g
703
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
76.3 g21.6 g
704
Archway Home Style Cookies Ginger Snaps
(Reduced Fat)
76.2 g21.6 g
705
Bread Stuffing
(Dry Mix)
76.2 g21.6 g
706
Chocolate Sandwich Cookie
(Reduced Fat)
76.2 g21.6 g
707
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
76.2 g21.6 g
708
Fruit & Fibre
(Fiber, Not Further Specified)
76.2 g21.6 g
709
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
76.2 g21.6 g
710
Nabisco Nabisco Grahams Crackers
76.2 g21.6 g
711
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
76.2 g21.6 g
712
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
76.2 g21.6 g
713
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
76.2 g21.6 g
714
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
76.2 g21.6 g
715
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
76.2 g21.6 g
716
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
76.2 g21.6 g
717
Cereal General Mills Cheerios Protein
76.1 g21.6 g
718
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
76.1 g21.6 g
719
Instant Potato Soup
(Dry Mix)
76.1 g21.6 g
720
Tabletop Sweetener Fructose
(Liquid)
76.1 g21.6 g
721
Unprepared Rice-A-Roni
(Chicken Flavor)
76.1 g21.6 g
722
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
76 g21.6 g
723
Gluten Free Cookie
76 g21.5 g
724
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
76 g21.5 g
725
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
76 g21.5 g
726
High-Fructose Corn Syrup
76 g21.5 g
727
Instant Coffee
(Decaffeinated, Not Reconstituted)
76 g21.5 g
728
Instant Coffee
(Decaffeinated, Powder)
76 g21.5 g
729
Microwave Popcorn
(94% Fat Free)
76 g21.5 g
730
Ralston Tasteeos
(Cereals Ready-To-Eat)
76 g21.5 g
731
Shortbread
(Reduced Fat, Cookie)
76 g21.5 g
732
Shortbread Cookies
(Reduced Fat)
76 g21.5 g
733
Toasted Oat Cereal
76 g21.5 g
734
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
76 g21.5 g
735
Dry Bulgur
75.9 g21.5 g
736
Hard White Wheat
75.9 g21.5 g
737
Mars Snackfood US Pop'ables 3 Musketeers Brand Bite Size Candies
(Candies)
75.9 g21.5 g
738
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
75.9 g21.5 g
739
Rye Grain
75.9 g21.5 g
740
Alpen
75.7 g21.5 g
741
Alpen
(Cereals Ready-To-Eat)
75.7 g21.5 g
742
Chex Mix Snack Mix
(Plain)
75.7 g21.5 g
743
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
75.7 g21.5 g
744
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
75.7 g21.5 g
745
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
75.7 g21.5 g
746
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
75.7 g21.5 g
747
Continental Mills Krusteaz Almond Poppyseed Muffin Mix
(Artificially Flavored, Dry)
75.6 g21.4 g
748
Reese's Peanut Butter Puffs Cereal
75.6 g21.4 g
749
Wheatena
(Dry, Cereals)
75.6 g21.4 g
750
Cracker
(100% Whole Wheat, Reduced Fat)
75.5 g21.4 g
751
Brown Rice Flour
75.5 g21.4 g
752
Crackers
(Whole-Wheat, Reduced Fat)
75.5 g21.4 g
753
Cream Of Wheat Instant Cereals
(Dry)
75.5 g21.4 g
754
Oatmeal Snack Bar
75.5 g21.4 g
755
Quaker Oatmeal To Go Granola Bars
(All Flavors)
75.5 g21.4 g
756
Woven Wheat Crackers
(Reduced Fat)
75.5 g21.4 g
757
Dried Papaya
75.4 g21.4 g
758
Dried Shiitake Mushrooms
75.4 g21.4 g
759
Instant Coffee
(Not Reconstituted)
75.4 g21.4 g
760
Instant Coffee
(Regular, Powder)
75.4 g21.4 g
761
Powdered Cream Substitute
(Flavored)
75.4 g21.4 g
762
Powdered Cream Substitute
(Flavored)
75.4 g21.4 g
763
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
75.4 g21.4 g
764
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
75.4 g21.4 g
765
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
75.4 g21.4 g
766
Rye Flour
(Medium)
75.4 g21.4 g
767
Soft White Wheat
75.4 g21.4 g
768
Nature's Path Organic Flax Plus
75.3 g21.3 g
769
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
75.3 g21.3 g
770
Flatbread
(Crackers)
75.2 g21.3 g
771
Steamed White Corn
(Navajo)
75.2 g21.3 g
772
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
75.2 g21.3 g
773
Coated Hard Pretzels
(Gluten Free)
75.1 g21.3 g
774
Millet Flour
75.1 g21.3 g
775
Bay Leaf
(Spices)
75 g21.3 g
776
Chocolate Covered Marshmallow
75 g21.3 g
777
Cocoa Mix
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
75 g21.3 g
778
Dates
75 g21.3 g
779
Deglet Noor Dates
75 g21.3 g
780
Medjool Dates
75 g21.3 g
781
Nestle Rich Chocolate Hot Cocoa Mix
(Cocoa Mix)
75 g21.3 g
782
Roasted Dry Buckwheat Groats
75 g21.3 g
783
Sweet Potato Paste
75 g21.3 g
784
Dried Corn
(Navajo)
74.9 g21.2 g
785
Muesli
(Dried Fruit & Nuts)
74.9 g21.2 g
786
Mueslix Cereal
(Not Further Specified)
74.9 g21.2 g
787
Quaker Oat Bran Cereal
74.9 g21.2 g
788
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
74.9 g21.2 g
789
Raw Wild Rice
74.9 g21.2 g
790
Sorghum
(Syrups)
74.9 g21.2 g
791
Sorghum Syrup
74.9 g21.2 g
792
Vegetable Macaroni
(Enriched, Dry)
74.9 g21.2 g
793
Quaker Instant Grits
(Cereals, Butter Flavor, Dry)
74.8 g21.2 g
794
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
74.8 g21.2 g
795
Spinach Spaghetti
(Dry)
74.8 g21.2 g
796
White Cornmeal
(Self-Rising, Degermed, Enriched)
74.8 g21.2 g
797
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
74.8 g21.2 g
798
Clif Kids Organic Zbar
74.7 g21.2 g
799
Clif Z Bar
74.7 g21.2 g
800
General Mills Total
74.7 g21.2 g
801
Hard Pretzels
(White Chocolate Coated)
74.7 g21.2 g
802
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
74.7 g21.2 g
803
Molasses
74.7 g21.2 g
804
Molasses
74.7 g21.2 g
805
Pasta
(Dry, Enriched)
74.7 g21.2 g
806
Pasta
(Dry, Unenriched)
74.7 g21.2 g
807
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
74.7 g21.2 g
808
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
74.7 g21.2 g
809
Tomato Powder
74.7 g21.2 g
810
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
74.7 g21.2 g
811
Grape-Nuts Trail Mix Crunch
74.7 g21.2 g
812
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
74.6 g21.1 g
813
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
74.6 g21.1 g
814
Gingerbread Cake
(Dry Mix)
74.6 g21.1 g
815
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
74.6 g21.1 g
816
Kraft Instant Coffee
(French Vanilla Cafe)
74.6 g21.1 g
817
Popcorn Chips
(Sweet Flavors)
74.6 g21.1 g
818
Soba Noodles
(Japanese, Dry)
74.6 g21.1 g
819
Vanilla Fudge
(With Nuts)
74.6 g21.1 g
820
Vanilla With Nuts Fudge
(Candies)
74.6 g21.1 g
821
White Wheat Flour
(All-Purpose, Unenriched)
74.6 g21.1 g
822
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
74.6 g21.1 g
823
Barley Flour Or Meal
74.5 g21.1 g
824
Dried Sweet Whey
74.5 g21.1 g
825
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
74.5 g21.1 g
826
Sweet Whey
(Dry)
74.5 g21.1 g
827
Whole-Grain Wheat Flour
(Soft Wheat)
74.5 g21.1 g
828
00 Flour
74.4 g21.1 g
829
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
74.4 g21.1 g
830
Coconut Candy
(Puerto Rican Style)
74.4 g21.1 g
831
Gluten-Free Cookies
(Lemon Wafer)
74.4 g21.1 g
832
Glutino Gluten Free Wafers
(Lemon Flavored)
74.4 g21.1 g
833
Cracker
(Reduced Sodium, Reduced Fat, Snack)
74.3 g21.1 g
834
Saltine
(Low Sodium, Crackers)
74.3 g21.1 g
835
Carrot Cake
(Diet)
74.3 g21.1 g
836
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
74.3 g21.1 g
837
Nature Valley Chewy Granola Bar With Yogurt Coating
74.3 g21.1 g
838
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
74.3 g21.1 g
839
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
74.3 g21.1 g
840
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
74.3 g21.1 g
841
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
74.3 g21.1 g
842
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
74.3 g21.1 g
843
Unprepared Potatoes Au Gratin
(Dry Mix)
74.3 g21.1 g
844
Vanilla Frosting
(Prepared With Margarine, Creamy, Dry Mix)
74.3 g21.1 g
845
White Corn Grain
74.3 g21.1 g
846
Yellow Corn Grain
74.3 g21.1 g
847
All-Bran
74.2 g21 g
848
Anisette Toast
74.2 g21 g
849
Meringues
74.2 g21 g
850
Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
74.2 g21 g
851
Popcorn Chips
(Other Flavors)
74.2 g21 g
852
Popcorn Chips
(Plain)
74.2 g21 g
853
Quaker Instant Grits Product With American Cheese Flavor
(Cereals, Dry)
74.2 g21 g
854
Soft Red Winter Wheat
74.2 g21 g
855
Tortilla Chips
(Popped)
74.2 g21 g
856
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
74.2 g21 g
857
Zwieback
74.2 g21 g
858
Zwieback Toast
74.2 g21 g
859
Animal Cookie
74.1 g21 g
860
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
74.1 g21 g
861
Somen Noodles
(Japanese, Dry)
74.1 g21 g
862
Whole Wheat Pancakes
(Dry Mix, Incomplete)
74.1 g21 g
863
Dried Longans
74 g21 g
864
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
74 g21 g
865
Instant Mocha Coffee
(Sweetened)
74 g21 g
866
Oyster Crackers
74 g21 g
867
Saltine
(Crackers)
74 g21 g
868
Saltines
(Includes Oyster, Soda, Soup, Crackers)
74 g21 g
869
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
74 g21 g
870
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
74 g21 g
871
Blue Corn Flour
(Whole-Grain, Harina De Maiz Morado)
73.9 g21 g
872
Scalloped Unprepared Potatoes
(Dry Mix)
73.9 g21 g
873
Slim Fast Shake Mix
(Powder)
73.9 g21 g
874
Slim Fast Shake Mix
(Sugar Free, Powder)
73.9 g21 g
875
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
73.9 g21 g
876
Special Dietary Pancakes
(Dry Mix)
73.9 g21 g
877
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
73.9 g21 g
878
Cuban Crackers
73.8 g20.9 g
879
Familia
73.8 g20.9 g
880
Familia
(Cereals Ready-To-Eat)
73.8 g20.9 g
881
Granola
(Not Further Specified)
73.8 g20.9 g
882
Kellogg's Granola
(Lowfat)
73.8 g20.9 g
883
Lebkuchen
(Cookie)
73.8 g20.9 g
884
Molasses Cookie
73.8 g20.9 g
885
Molasses Cookies
73.8 g20.9 g
886
Nature Valley Granola
(With Fruit & Nuts)
73.8 g20.9 g
887
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
73.8 g20.9 g
888
Rye Wafers
(Seasoned, Crackers)
73.8 g20.9 g
889
Semolina Flour
(Coarse & Semi-coarse)
73.8 g20.9 g
890
Soft Fruit & Nut Squares
(Candies)
73.8 g20.9 g
891
Soft Fruit Confections
73.8 g20.9 g
892
Unprepared Pasta Mix
(Italian Lasagna)
73.8 g20.9 g
893
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
73.8 g20.9 g
894
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
73.8 g20.9 g
895
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
73.8 g20.9 g
896
Apple Chips
73.7 g20.9 g
897
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
73.7 g20.9 g
898
Quaker 100% Natural Cereal
(Plain)
73.7 g20.9 g
899
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
73.6 g20.9 g
900
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
73.6 g20.9 g
901
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
73.6 g20.9 g
902
Vanilla Wafer
(Reduced Fat, Cookie)
73.6 g20.9 g
903
Vanilla Wafers Cookies
(Lower Fat)
73.6 g20.9 g
904
Croutons
(Plain)
73.5 g20.8 g
905
Hulled Barley
73.5 g20.8 g
906
Saltine
(Reduced Sodium, Crackers)
73.5 g20.8 g
907
Chocolate Chip Cookie
(Sugar Free)
73.4 g20.8 g
908
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
73.4 g20.8 g
909
Dried Acid Whey
73.4 g20.8 g
910
Dried Persimmons
(Japanese)
73.4 g20.8 g
911
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
73.4 g20.8 g
912
Microwave Popcorn
(Low Fat & Sodium)
73.4 g20.8 g
913
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
73.4 g20.8 g
914
Powder Cream Substitute
(Fat Free, Flavored)
73.4 g20.8 g
915
Powder Cream Substitute
(Fat Free)
73.4 g20.8 g
916
Powdered Cream Substitute
(Light)
73.4 g20.8 g
917
Powdered Cream Substitute
(Light)
73.4 g20.8 g
918
Special K
73.4 g20.8 g
919
Tortilla Chips
(Light, Baked With Less Oil)
73.4 g20.8 g
920
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
73.4 g20.8 g
921
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
73.4 g20.8 g
922
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
73.4 g20.8 g
923
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
73.3 g20.8 g
924
Cereal
(Not Further Specified)
73.2 g20.8 g
925
Cheerios
73.2 g20.8 g
926
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
73.2 g20.8 g
927
General Mills Cheerios
(Cereals Ready-To-Eat)
73.2 g20.8 g
928
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
73.2 g20.8 g
929
Instant Coffee
(Regular, Half The Caffeine)
73.2 g20.8 g
930
Malt-O-Meal Toasted Oat Cereal
73.2 g20.8 g
931
Oat Cereal
(Not Further Specified)
73.2 g20.8 g
932
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
73.2 g20.8 g
933
Cane Syrup
73.1 g20.7 g
934
Kraft Stove Top Stuffing Mix Chicken Flavor
73.1 g20.7 g
935
Triticale Flour
(Whole-Grain)
73.1 g20.7 g
936
Uncooked Teff
73.1 g20.7 g
937
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
73.1 g20.7 g
938
Caramel Candy
(Chocolate Covered)
73 g20.7 g
939
Crisped Rice Bar
(Chocolate Chip)
73 g20.7 g
940
Dried Cloud Ear Fungus
73 g20.7 g
941
M&M Mars Kudos Whole Grain Bar
(M&M's Milk Chocolate)
73 g20.7 g
942
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
73 g20.7 g
943
Post Great Grains Double Pecan Whole Grain Cereal
73 g20.7 g
944
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
73 g20.7 g
945
Wheat Bran Muffins
(Dry Mix)
73 g20.7 g
946
Butterfinger
72.9 g20.7 g
947
Caramel
(All Flavors, Sugar Free)
72.9 g20.7 g
948
M&M Mars Pretzel Chocolate Candies
(Candies)
72.9 g20.7 g
949
M&M's Pretzel Chocolate Candies
72.9 g20.7 g
950
Nestle Butterfinger Bar
(Candies)
72.9 g20.7 g
951
Yellow Cornmeal
(Navajo)
72.9 g20.7 g
952
Yogurt Covered Raisins
72.9 g20.7 g
953
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
72.8 g20.6 g
954
Breakfast Bar
(Corn Flake Crust With Fruit)
72.8 g20.6 g
955
Breakfast Bar
(Not Further Specified)
72.8 g20.6 g
956
Raw Millet
72.8 g20.6 g
957
Semolina
(Enriched)
72.8 g20.6 g
958
Semolina
(Unenriched)
72.8 g20.6 g
959
Water Biscuits
(Crackers)
72.8 g20.6 g
960
Water Biscuits
(Crackers)
72.8 g20.6 g
961
White Wheat Flour
(Bread, Enriched)
72.8 g20.6 g
962
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
72.7 g20.6 g
963
Chocolate Or Fudge Cookie
72.7 g20.6 g
964
Chocolate Wafer Cookie
72.7 g20.6 g
965
Chocolate Wafer Cookies
72.7 g20.6 g
966
Garlic Powder
(Spices)
72.7 g20.6 g
967
George Weston Bakeries Brownberry Sage & Onion Stuffing Mix
(Dry)
72.7 g20.6 g
968
Kellogg's Special K Bar
72.7 g20.6 g
969
Rice & Wheat Cereal Bar
72.7 g20.6 g
970
Toasted Fruit Toaster Pastry
(Include Apple, Blueberry, Cherry, Strawberry)
72.7 g20.6 g
971
Brown-Sugar-Cinnamon Toaster Pastry
72.6 g20.6 g
972
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
72.6 g20.6 g
973
Guava Paste
72.6 g20.6 g
974
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
72.6 g20.6 g
975
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
72.6 g20.6 g
976
Vanilla Wafer
(Cookie)
72.6 g20.6 g
977
Vanilla Wafers Cookies
(Higher Fat)
72.6 g20.6 g
978
Dried Fresh Jujube
(Chinese)
72.5 g20.6 g
979
Rice Paper
72.5 g20.6 g
980
Wheat Flours
(Bread, Unenriched)
72.5 g20.6 g
981
Buttered Blends Syrup
72.4 g20.5 g
982
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
72.4 g20.5 g
983
Cheese Flavored Corn Snacks
(Reduced Fat)
72.4 g20.5 g
984
Ginkgo Nuts
(Dried, Nuts)
72.4 g20.5 g
985
Mars Snackfood US M&M's Crispy Chocolate Candies
(Candies)
72.4 g20.5 g
986
Microwave Popcorn
(Kettle Corn, Light)
72.4 g20.5 g
987
Pancake Syrups
(With Butter, Table Blends)
72.4 g20.5 g
988
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
72.4 g20.5 g
989
Corn Based Or Cheese Puffs & Twists
(Lowfat)
72.4 g20.5 g
990
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
72.3 g20.5 g
991
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
72.3 g20.5 g
992
Nature Valley Chewy Trail Mix Granola Bar
72.3 g20.5 g
993
Rusk Toast
(Crackers)
72.3 g20.5 g
994
Marshmallow
(Coconut-Coated)
72.2 g20.5 g
995
Archway Home Style Cookies Old Fashioned Windmill Cookies
72.2 g20.5 g
996
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
72.2 g20.5 g
997
Piki Bread
(Made From Blue Cornmeal, Hopi)
72.2 g20.5 g
998
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
72.2 g20.5 g
999
Unprepared Pasta Mix
(Classic Beef)
72.2 g20.5 g
1000
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
72.2 g20.5 g
fig 1. Foods with carbohydrates, by difference 1 to 1000

List of foods (1001 - 2000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
1001
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
72.2 g20.5 g
1002
Allspice
(Ground, Spices)
72.1 g20.4 g
1003
Chocolate Chip Granola Bar
(Hard)
72.1 g20.4 g
1004
Graham Crackers
(With Filling, Sandwich-Type)
72.1 g20.4 g
1005
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
72.1 g20.4 g
1006
Sorghum Grain
72.1 g20.4 g
1007
Triticale
72.1 g20.4 g
1008
Vanilla Sandwich Cookie
72.1 g20.4 g
1009
Vanilla Sandwich Cookies
(With Creme Filling)
72.1 g20.4 g
1010
Dry Crumbs Bread
(Grated, Plain)
72 g20.4 g
1011
Fine Semolina Flour
72 g20.4 g
1012
Microwave Popcorn
(Low Fat)
72 g20.4 g
1013
Milk 'n Cereal Bar
72 g20.4 g
1014
Milk & Cereal Bar
72 g20.4 g
1015
Popcorn
(Popped In Oil, Lowfat)
72 g20.4 g
1016
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
71.9 g20.4 g
1017
Cocoa Mix
(No Sugar Added, Powder)
71.9 g20.4 g
1018
Corn Nuts
71.9 g20.4 g
1019
Kraft Cornnuts
(Plain)
71.9 g20.4 g
1020
Sage Valley Gluten Free Vanilla Sandwich Cookies
71.9 g20.4 g
1021
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
71.9 g20.4 g
1022
Breakfast Tart
71.8 g20.4 g
1023
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
71.8 g20.4 g
1024
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
71.8 g20.4 g
1025
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
71.8 g20.4 g
1026
Keebler Keebler Chocolate Graham Selects
71.8 g20.4 g
1027
Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies
(Candies)
71.8 g20.4 g
1028
Cornnuts
(Barbecue-Flavor)
71.7 g20.3 g
1029
Milk Crackers
71.7 g20.3 g
1030
Milk Crackers
71.7 g20.3 g
1031
Cocktail Mix
(Frozen, Non-Alcoholic, Concentrated)
71.6 g20.3 g
1032
Frozen Daiquiri Mix
(Frozen Concentrate, Not Reconstituted)
71.6 g20.3 g
1033
Ginger
(Ground, Spices)
71.6 g20.3 g
1034
Hard Bread Stick
(Low Sodium)
71.6 g20.3 g
1035
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
71.6 g20.3 g
1036
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
71.6 g20.3 g
1037
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
71.6 g20.3 g
1038
Buckwheat
71.5 g20.3 g
1039
Chocolate Fudge
(Chocolate-Coated)
71.5 g20.3 g
1040
Cracker
(Reduced Fat, Snack)
71.5 g20.3 g
1041
Microwave Popcorn
(Butter Flavored, Light)
71.5 g20.3 g
1042
Microwave Popcorn
(Plain, Light)
71.5 g20.3 g
1043
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
71.5 g20.3 g
1044
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
71.5 g20.3 g
1045
Wheat Crackers
(Reduced Fat)
71.5 g20.3 g
1046
Wheat Crackers
(Reduced Fat)
71.5 g20.3 g
1047
Baked Potato Chips
(Plain)
71.4 g20.2 g
1048
Baked White Potato Chips
(Restructured)
71.4 g20.2 g
1049
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
71.4 g20.2 g
1050
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
71.4 g20.2 g
1051
Kashi Golean Crunch
71.4 g20.2 g
1052
Potato Chips
(Plain, Popped)
71.4 g20.2 g
1053
Potato Chips
(Popped, Not Further Specified)
71.4 g20.2 g
1054
White Baked Potato Chips
(Restructured)
71.4 g20.2 g
1055
Buckwheat Pancakes
(Dry Mix, Incomplete)
71.3 g20.2 g
1056
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
71.3 g20.2 g
1057
Dry Egg Noodles
(Dry, Enriched)
71.3 g20.2 g
1058
Dry Egg Noodles
(Unenriched)
71.3 g20.2 g
1059
Malt Syrup
71.3 g20.2 g
1060
Cassava Bread
(Casabe)
71.2 g20.2 g
1061
Chocolate Covered Nougat
(With Caramel)
71.2 g20.2 g
1062
Easter Egg
(Candy Coated Chocolate)
71.2 g20.2 g
1063
Hard Red Winter Wheat
71.2 g20.2 g
1064
M&M's Milk Chocolate Candies
71.2 g20.2 g
1065
Malted Drink Mix
(Natural, Powder, Dairy Based.)
71.2 g20.2 g
1066
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
71.2 g20.2 g
1067
Mars Snackfood US Milky Way Bar
(Candies)
71.2 g20.2 g
1068
Mars Snackfood US Milky Way Midnight Bar
(Candies)
71.2 g20.2 g
1069
Milky Way Bar
71.2 g20.2 g
1070
Milky Way Midnight Bar
71.2 g20.2 g
1071
Peanut Brittle
71.2 g20.2 g
1072
Peanut Brittle
(Prepared-From-Recipe, Candies)
71.2 g20.2 g
1073
Sixlets
71.2 g20.2 g
1074
Sugar-Coated Chocolate Discs
71.2 g20.2 g
1075
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
71.2 g20.2 g
1076
Durum Wheat
71.1 g20.2 g
1077
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
71.1 g20.2 g
1078
Soft Pretzels
(Unsalted)
71 g20.1 g
1079
100 Grand Bar
71 g20.1 g
1080
Baked Potato Chips
(Flavored)
71 g20.1 g
1081
Breakfast Biscuit
(Crackers)
71 g20.1 g
1082
Chocolate & Vanilla Sandwich Cookie
71 g20.1 g
1083
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
71 g20.1 g
1084
Chocolate Sandwich Cookie
71 g20.1 g
1085
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
71 g20.1 g
1086
Nestle 100 Grand Bar
(Candies)
71 g20.1 g
1087
Nestle Raisinets Chocolate Covered Raisins
(Candies)
71 g20.1 g
1088
Popovers
(Dry Mix, Enriched)
71 g20.1 g
1089
Popovers
(Dry Mix, Unenriched)
71 g20.1 g
1090
Potato Chips
(Popped, Flavored)
71 g20.1 g
1091
Ramen Noodle Soup
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
71 g20.1 g
1092
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
71 g20.1 g
1093
Soft Pretzels
(Unsalted, Made From Frozen)
71 g20.1 g
1094
Soft Pretzels
(Unsalted)
71 g20.1 g
1095
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
71 g20.1 g
1096
Banana Nut Crunch Cereal
(Post)
70.9 g20.1 g
1097
Date Breakfast Bar
(With Yogurt Coating)
70.9 g20.1 g
1098
Fig Bar Cookie
70.9 g20.1 g
1099
Fig Bar Cookie
(Fat Free)
70.9 g20.1 g
1100
Fig Bars
(Cookies)
70.9 g20.1 g
1101
Fruit-Filled Cookie Bar
70.9 g20.1 g
1102
Fruit-Filled Cookie Bar
(Fat Free)
70.9 g20.1 g
1103
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
70.9 g20.1 g
1104
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
70.9 g20.1 g
1105
Rugelach
(Cookie)
70.9 g20.1 g
1106
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
70.8 g20.1 g
1107
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
70.8 g20.1 g
1108
Oat Crackers
70.7 g20.1 g
1109
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
70.7 g20.1 g
1110
Wheat-Based Salty Snacks
(High Fiber)
70.7 g20.1 g
1111
Corn Crackers
70.7 g20 g
1112
Dried Litchis
70.7 g20 g
1113
Dried Lychee Nuts
(Lychee)
70.7 g20 g
1114
Oatmeal Crackers
70.7 g20 g
1115
Soft Pretzels
(From School Lunch)
70.7 g20 g
1116
Uncooked Spelt
70.7 g20 g
1117
Wheat Crackers
(Regular)
70.7 g20 g
1118
Archway Home Style Cookies Old Fashioned Molasses
70.6 g20 g
1119
Buckwheat Flour
(Whole-Groat)
70.6 g20 g
1120
Sugar Wafer
(Cookie)
70.6 g20 g
1121
Sugar Wafers
(With Creme Filling Cookies, Regular)
70.6 g20 g
1122
Uncooked Khorasan Wheat
(Kamut)
70.6 g20 g
1123
Marie Biscuit
70.5 g20 g
1124
Marie Biscuit Cookies
70.5 g20 g
1125
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
70.5 g20 g
1126
Cracklin' Oat Bran
70.3 g19.9 g
1127
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
70.3 g19.9 g
1128
Soft Pretzels
(Multigrain)
70.3 g19.9 g
1129
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
70.3 g19.9 g
1130
Spinach & Egg Noodles
(Enriched, Dry)
70.3 g19.9 g
1131
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
70.3 g19.9 g
1132
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
70.3 g19.9 g
1133
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
70.3 g19.9 g
1134
Granola Bars
(Soft, Uncoated, Chocolate Chip)
70.2 g19.9 g
1135
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
70.2 g19.9 g
1136
Quaker Chewy Granola Bar
70.2 g19.9 g
1137
Animal Cookie
(With Frosting Or Icing)
70.1 g19.9 g
1138
Animal Cookies
(With Frosting Or Icing)
70.1 g19.9 g
1139
Coated Hard Pretzels
(Not Further Specified)
70.1 g19.9 g
1140
Hard Pretzel
(Chocolate-Coated)
70.1 g19.9 g
1141
Pretzel
(Hard Chocolate Coated, Snack)
70.1 g19.9 g
1142
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
70.1 g19.9 g
1143
Soft Pretzels
(Salted, Made From Frozen)
70.1 g19.9 g
1144
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
70.1 g19.9 g
1145
Wheat Crackers
70.1 g19.9 g
1146
Wheat Crackers
(Flavored, Wheat Thins)
70.1 g19.9 g
1147
Wheat Crackers
(Plain, Wheat Thins)
70.1 g19.9 g
1148
Woven Wheat Crackers
70.1 g19.9 g
1149
Woven Wheat Crackers
(Flavored, Triscuit)
70.1 g19.9 g
1150
Woven Wheat Crackers
(Plain, Triscuit)
70.1 g19.9 g
1151
Caramel
(With Nuts)
70 g19.8 g
1152
Jellies
70 g19.8 g
1153
Jelly
(All Flavors)
70 g19.8 g
1154
Oatmeal Cookie
(Sugar Free)
69.9 g19.8 g
1155
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
69.9 g19.8 g
1156
Sun-Dried Hot Chile Peppers
69.9 g19.8 g
1157
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
69.9 g19.8 g
1158
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
69.9 g19.8 g
1159
Fiber One Chewy Bar
69.8 g19.8 g
1160
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
69.8 g19.8 g
1161
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
69.8 g19.8 g
1162
Uncooked Dried Pear
69.7 g19.8 g
1163
Uncooked Dried Pears
(Sulfured)
69.7 g19.8 g
1164
Crackers
(Whole-Wheat)
69.6 g19.7 g
1165
Maple & Corn And/Or Cane Pancake Syrup Blends
69.6 g19.7 g
1166
Pancake Syrup
(Not Further Specified)
69.6 g19.7 g
1167
Pancake Syrups
(With 2% Maple, Table Blends)
69.6 g19.7 g
1168
Pancake Syrups
(With Added Potassium, With 2% Maple, Table Blends)
69.6 g19.7 g
1169
Power Bar
(Chocolate, Formulated Bar)
69.6 g19.7 g
1170
Powerbar
69.6 g19.7 g
1171
Soft Oatmeal Cookies
(With Raisins)
69.6 g19.7 g
1172
Syrup
(Not Further Specified)
69.6 g19.7 g
1173
Cracker
(100% Whole Wheat)
69.6 g19.7 g
1174
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
69.5 g19.7 g
1175
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
69.5 g19.7 g
1176
Instant Oats
(Fortified, Plain, Dry, Cereals)
69.5 g19.7 g
1177
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
69.5 g19.7 g
1178
Archway Home Style Cookies Dutch Cocoa
69.4 g19.7 g
1179
Archway Home Style Cookies Molasses
69.4 g19.7 g
1180
Chocolate Cake
(With Icing, Diet)
69.4 g19.7 g
1181
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
69.4 g19.7 g
1182
Granola Bar
(Not Further Specified, Reduced Sugar)
69.4 g19.7 g
1183
Quaker Chewy 25% Less Sugar Granola Bar
69.4 g19.7 g
1184
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
69.4 g19.7 g
1185
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
69.4 g19.7 g
1186
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
69.4 g19.7 g
1187
Soft Pretzels
69.4 g19.7 g
1188
Soft Pretzels
(Made From Frozen, Not Further Specified)
69.4 g19.7 g
1189
Soft Pretzels
(Not Further Specified)
69.4 g19.7 g
1190
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
69.4 g19.7 g
1191
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
69.4 g19.7 g
1192
Soft Pretzels
69.4 g19.7 g
1193
Archway Home Style Cookies Oatmeal Raisin
69.3 g19.6 g
1194
Chocolate Candy
(With Fondant & Caramel)
69.3 g19.6 g
1195
Fun Fruits Creme Supremes
69.3 g19.6 g
1196
Pumpkin Pie Spice
(Spices)
69.3 g19.6 g
1197
Yucca
(Cassava Chips, Salted)
69.2 g19.6 g
1198
Archway Home Style Cookies Iced Molasses
69.1 g19.6 g
1199
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
69 g19.6 g
1200
Oatmeal Cookies
(With Raisins)
69 g19.6 g
1201
Butter Cookies
(Commercially Prepared, Enriched)
68.9 g19.5 g
1202
Butter Cookies
(Commercially Prepared, Unenriched)
68.9 g19.5 g
1203
Jam Preserves
(All Flavors)
68.9 g19.5 g
1204
Jams & Preserves
68.9 g19.5 g
1205
Oregano
(Dried, Spices)
68.9 g19.5 g
1206
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
68.8 g19.5 g
1207
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
68.8 g19.5 g
1208
Lemon Pie Filling
68.8 g19.5 g
1209
Applesauce Cookie
68.7 g19.5 g
1210
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
68.7 g19.5 g
1211
Freeze-Dried Sweet Red Peppers
68.7 g19.5 g
1212
Oatmeal Cookie
68.7 g19.5 g
1213
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
68.7 g19.5 g
1214
Oatmeal Cookie
(With Raisins)
68.7 g19.5 g
1215
Oatmeal Cookies
(Regular, Commercially Prepared)
68.7 g19.5 g
1216
Pumpkin Cookie
68.7 g19.5 g
1217
Savory
(Ground, Spices)
68.7 g19.5 g
1218
Butter Crackers
(Reduced Sodium)
68.6 g19.4 g
1219
Cracker
(100% Whole Wheat, Low Sodium)
68.6 g19.4 g
1220
Cracker
(Multigrain, Low Sodium)
68.6 g19.4 g
1221
Crackers
(Whole-Wheat, Low Salt)
68.6 g19.4 g
1222
Dark Rye Flour
68.6 g19.4 g
1223
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
68.6 g19.4 g
1224
Wheat Crackers
(Reduced Sodium)
68.6 g19.4 g
1225
White Pepper
(Spices)
68.6 g19.4 g
1226
Woven Wheat Crackers
(Reduced Sodium)
68.6 g19.4 g
1227
Cardamom
(Spices)
68.5 g19.4 g
1228
Dry Crumbs Bread
(Grated, Seasoned)
68.5 g19.4 g
1229
Mars Snackfood US Milky Way Caramels
(Candies, Milk Chocolate Covered)
68.5 g19.4 g
1230
Bread Stick
(Unspecified If Hard Or Soft)
68.4 g19.4 g
1231
Bread Sticks
(Plain)
68.4 g19.4 g
1232
Butterfinger Crisp
68.4 g19.4 g
1233
Chocolate Covered Raisins
68.4 g19.4 g
1234
Crackers
(With Whole Wheat, Standard Snack-Type)
68.4 g19.4 g
1235
Hard Bread Sticks
68.4 g19.4 g
1236
Mars Snackfood US M&M's Minis Milk Chocolate Candies
(Candies)
68.4 g19.4 g
1237
Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits
(Baking Chocolate)
68.4 g19.4 g
1238
Milk Chocolate Coated Raisins
(Candies)
68.4 g19.4 g
1239
Nestle Butterfinger Crisp
(Candies)
68.4 g19.4 g
1240
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
68.3 g19.4 g
1241
Chocolate Powder
(No Sugar Added)
68.3 g19.4 g
1242
Pita Chips
68.3 g19.4 g
1243
Pita Chips
(Salted)
68.3 g19.4 g
1244
Sponge Cake
(With Icing Or Filling)
68.3 g19.4 g
1245
Sugar-Coated Almonds
68.3 g19.4 g
1246
Sugar-Coated Almonds
(Candies)
68.3 g19.4 g
1247
Saltine
(Whole Wheat, Crackers)
68.3 g19.3 g
1248
Archway Home Style Cookies Date Filled Oatmeal
68.2 g19.3 g
1249
Archway Home Style Cookies Oatmeal
68.2 g19.3 g
1250
Baked Chocolate Chip Cookies
(Refrigerated Dough)
68.2 g19.3 g
1251
Cheese Cracker
(Reduced Fat)
68.2 g19.3 g
1252
Cheese Crackers
(Reduced Fat)
68.2 g19.3 g
1253
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
68.2 g19.3 g
1254
Chocolate Fudge
(With Nuts)
68.2 g19.3 g
1255
Chocolate Sandwich Cookie
(With Extra Filling)
68.2 g19.3 g
1256
Chocolate Sandwich Cookies
(With Extra Creme Filling)
68.2 g19.3 g
1257
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
68.2 g19.3 g
1258
Quaker Quick Oats
(Cereals, Dry)
68.2 g19.3 g
1259
Quaker Quick Oats With Iron
(Cereals, Dry)
68.2 g19.3 g
1260
Saltine
(Multigrain, Crackers)
68.2 g19.3 g
1261
Saltines
(Crackers, Whole Wheat, Includes Multi-Grain)
68.2 g19.3 g
1262
Vanilla Sandwich Cookie
(Extra Filling)
68.2 g19.3 g
1263
Brown Sugar
(Liquid)
68.1 g19.3 g
1264
Hard Bread Stick
(Whole Wheat)
68.1 g19.3 g
1265
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
68.1 g19.3 g
1266
Taro Chips
68.1 g19.3 g
1267
Taro Chips
68.1 g19.3 g
1268
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
68.1 g19.3 g
1269
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
68 g19.3 g
1270
Hard Red Spring Wheat
68 g19.3 g
1271
Raisin Cookie
68 g19.3 g
1272
Raisin Cookies
(Soft-Type)
68 g19.3 g
1273
Rolo
68 g19.3 g
1274
Rolo Caramels In Milk Chocolate
(Candies)
68 g19.3 g
1275
Sandwich Cookie
(Sugar Free)
68 g19.3 g
1276
Chocolate Cookie
(With Icing Or Coating)
67.9 g19.2 g
1277
Chocolate Cookie
(With Icing Or Coating)
67.9 g19.2 g
1278
Vanilla Frosting
(Creamy, Ready-To-Eat)
67.9 g19.2 g
1279
White Icing
67.9 g19.2 g
1280
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
67.8 g19.2 g
1281
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
67.8 g19.2 g
1282
Potato Chips
(Without Salt, Reduced Fat)
67.8 g19.2 g
1283
Tortilla Chips
(Plain)
67.8 g19.2 g
1284
White Corn Tortilla Chips
(Plain, Salted)
67.8 g19.2 g
1285
White Potato Chips
(Unsalted, Reduced Fat)
67.8 g19.2 g
1286
Tortilla Chips
(Corn Or Cornmeal Base)
67.8 g19.2 g
1287
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
67.8 g19.2 g
1288
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
67.7 g19.2 g
1289
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
67.7 g19.2 g
1290
Marshmallow Cookie
(Chocolate-Covered)
67.7 g19.2 g
1291
Marshmallow Cookie
(With Coconut)
67.7 g19.2 g
1292
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
67.7 g19.2 g
1293
Marshmallow Pie Cookie
(Chocolate Covered)
67.7 g19.2 g
1294
Raw Oats
67.7 g19.2 g
1295
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
67.7 g19.2 g
1296
Toast Thins
(Crackers, Low Sodium)
67.7 g19.2 g
1297
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
67.7 g19.2 g
1298
Kellogg's Nutri-Grain Cereal Bar
67.6 g19.2 g
1299
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
67.6 g19.2 g
1300
Kellogg's Nutri-Grain Yogurt Bar
67.6 g19.2 g
1301
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered
(Candies)
67.6 g19.2 g
1302
Multigrain Crackers
67.6 g19.2 g
1303
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
67.6 g19.2 g
1304
Oatmeal Cookie
(With Chocolate Chips)
67.6 g19.2 g
1305
Onion Gravy Mix
(Dry)
67.6 g19.2 g
1306
Van's The Perfect 10
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
67.6 g19.2 g
1307
Chocolate Chip Cookie
(Reduced Fat)
67.5 g19.1 g
1308
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
67.5 g19.1 g
1309
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
67.5 g19.1 g
1310
Chocolate Or Fudge Cookie
(Reduced Fat)
67.5 g19.1 g
1311
Doritos Tortilla Chips
(Cool Ranch Flavor)
67.4 g19.1 g
1312
Honey-Combed Candy
(With Peanut Butter)
67.4 g19.1 g
1313
Honey-Combed Hard Candy
(With Peanut Butter)
67.4 g19.1 g
1314
Maple Syrup
(Canadian)
67.4 g19.1 g
1315
Puerto Rican Cookies
(Mantecaditos Polvorones)
67.4 g19.1 g
1316
Yellow Tortilla Chips
(Plain, Salted)
67.4 g19.1 g
1317
Butter Or Sugar Cookie
67.3 g19.1 g
1318
Cracker Chips
67.3 g19.1 g
1319
Cream Cheese-Flavor Frosting
(Ready-To-Eat)
67.3 g19.1 g
1320
Fritolay Sunchips Multigrain Snack
(Original Flavor)
67.3 g19.1 g
1321
Granola Bar
(Plain, Soft, Uncoated)
67.3 g19.1 g
1322
Oatmeal Cookies
(Dry Mix)
67.3 g19.1 g
1323
Peanut Butter Fudge
67.3 g19.1 g
1324
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
67.3 g19.1 g
1325
Sun Chips Multigrain Chips
67.3 g19.1 g
1326
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
67.3 g19.1 g
1327
Wheat- & Corn-Based Chips
67.3 g19.1 g
1328
Archway Home Style Cookies Sugar Free Oatmeal
67.2 g19.1 g
1329
Chocolate Syrup
(Thin Type)
67.2 g19.1 g
1330
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
67.2 g19.1 g
1331
Kashi Golean
67.2 g19.1 g
1332
Nestle Chocolate Syrup
67.2 g19.1 g
1333
Pepperidge Farm Goldfish Explosive Pizza Crackers
(Baked Snack)
67.2 g19.1 g
1334
Butterscotch Morsels
67.1 g19 g
1335
Confectioner's Coating
(Butterscotch, Candies)
67.1 g19 g
1336
Ground Turmeric
(Spices)
67.1 g19 g
1337
Potato Chips
(Fat Free)
67.1 g19 g
1338
White Potato Chips
(Reduced Fat)
67.1 g19 g
1339
White Wheat Flour
(Tortilla Mix, Enriched)
67.1 g19 g
1340
Maple Syrup
(100% Maple)
67 g19 g
1341
Maple Syrup
67 g19 g
1342
Nestle Crunch Bar & Dessert Topping
(Candies)
67 g19 g
1343
Quaker Instant Organic Oatmeal Cereal
(Regular)
67 g19 g
1344
Grenadine
(Syrups)
66.9 g19 g
1345
Kashi Golean Crunch Honey Almond Flax
66.9 g19 g
1346
Potato Chips
(Reduced Fat)
66.9 g19 g
1347
Archway Home Style Cookies Iced Oatmeal
66.8 g18.9 g
1348
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
66.8 g18.9 g
1349
Graham Crackers
(Chocolate Covered)
66.8 g18.9 g
1350
Graham Crackers
(Chocolate-Coated, Cookies)
66.8 g18.9 g
1351
Toffee
(With Nuts, Chocolate-Coated)
66.8 g18.9 g
1352
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
66.7 g18.9 g
1353
Granola Cookie
66.7 g18.9 g
1354
Kellogg's Nutri-Grain Fruit & Nut Bar
66.7 g18.9 g
1355
Multigrain Cookie
(High Fiber)
66.7 g18.9 g
1356
Nutri-Grain Fruit & Nut Bar
66.7 g18.9 g
1357
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
66.7 g18.9 g
1358
Chocolate-Flavored Sprinkles
66.5 g18.9 g
1359
Combos Cheddar Cheese Pretzel Snacks
66.5 g18.9 g
1360
Hard Pretzels
(Filled, Not Further Specified)
66.5 g18.9 g
1361
Pretzels
(Cheese-Filled)
66.5 g18.9 g
1362
Bagel Chip
66.4 g18.8 g
1363
Bagel Chips
(Plain)
66.4 g18.8 g
1364
Biscotti
(Italian Sugar Cookie)
66.4 g18.8 g
1365
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
66.4 g18.8 g
1366
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
66.4 g18.8 g
1367
Pineapple Topping
66.4 g18.8 g
1368
Raisin Granola Bar
(Soft, Uncoated)
66.4 g18.8 g
1369
Sponge Cake
(Chocolate)
66.4 g18.8 g
1370
Breadsticks
(Hard, Gluten Free)
66.3 g18.8 g
1371
Cracker
(Gluten Free)
66.3 g18.8 g
1372
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
66.3 g18.8 g
1373
Dried Yellow Corn
(Northern Plains Indians)
66.3 g18.8 g
1374
Fruit Topping
66.3 g18.8 g
1375
Gluten Free Crackers
(Flavored)
66.3 g18.8 g
1376
Granola Bites
(Mixed Flavors)
66.3 g18.8 g
1377
Marmalade
(All Flavors)
66.3 g18.8 g
1378
Marmalade
(Orange)
66.3 g18.8 g
1379
Oats
(Includes USDA Food Distr. Program)
66.3 g18.8 g
1380
Pan Dulce
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
66.3 g18.8 g
1381
Quaker Granola Bites
66.3 g18.8 g
1382
Strawberry Topping
66.3 g18.8 g
1383
Sugar Wafer
(Sugar Free, Cookie)
66.3 g18.8 g
1384
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
66.3 g18.8 g
1385
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
66.2 g18.8 g
1386
Dried Tamarind Pulp
("Pulpitas", Sweetened)
66.2 g18.8 g
1387
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
66.2 g18.8 g
1388
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
66.2 g18.8 g
1389
Pepperidge Farm Goldfish Cheddar Crackers
(Baked Snack)
66.2 g18.8 g
1390
Raw Oat Bran
66.2 g18.8 g
1391
Uncooked Oat Bran
66.2 g18.8 g
1392
Chocolate Chip Cookies
(Dry Mix)
66.1 g18.7 g
1393
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
66.1 g18.7 g
1394
Nature's Path Organic Flax Plus
(Pumpkin Granola)
66.1 g18.7 g
1395
Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits
(Baking Chocolate)
66 g18.7 g
1396
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
66 g18.7 g
1397
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
66 g18.7 g
1398
Sugar Wafer
(Chocolate-Covered, Cookie)
66 g18.7 g
1399
Sugar Wafer Cookies
(Chocolate-Covered)
66 g18.7 g
1400
Archway Home Style Cookies Raspberry Filled
65.9 g18.7 g
1401
Archway Home Style Cookies Strawberry Filled
65.9 g18.7 g
1402
Uncooked Dried Apple
65.9 g18.7 g
1403
Uncooked Dried Apples
(Sulfured)
65.9 g18.7 g
1404
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
65.8 g18.7 g
1405
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
65.8 g18.7 g
1406
Popcorn
(Air-Popped, Buttered)
65.8 g18.7 g
1407
Uncle Sam Cereal
65.8 g18.7 g
1408
Uncle Sam Cereal
(Cereals Ready-To-Eat)
65.8 g18.7 g
1409
Baked Oatmeal Cookies
(Refrigerated Dough)
65.7 g18.6 g
1410
Crackers
(Flavored, Fish-Shaped)
65.7 g18.6 g
1411
Oat Flour
(Partially Debranned)
65.7 g18.6 g
1412
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
65.7 g18.6 g
1413
Baked Sugar Cookies
(Refrigerated Dough)
65.6 g18.6 g
1414
Peanut Butter Sandwich Cookie
65.6 g18.6 g
1415
Peanut Butter Sandwich Cookies
(Regular)
65.6 g18.6 g
1416
Poultry Seasoning
(Spices)
65.6 g18.6 g
1417
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
65.6 g18.6 g
1418
Trail Mix
(Tropical)
65.6 g18.6 g
1419
Caramel & Nut Fudge
(Chocolate-Coated Candy)
65.5 g18.6 g
1420
Chocolate Fudge
(With Nuts, Chocolate-Coated)
65.5 g18.6 g
1421
Fritolay Sunchips Multigrain
(French Onion Flavor)
65.5 g18.6 g
1422
Ground Cloves
(Spices)
65.5 g18.6 g
1423
Nestle Oh Henry! Bar
(Candies)
65.5 g18.6 g
1424
Chocolate Chip Cookie
65.4 g18.5 g
1425
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
65.4 g18.5 g
1426
Clif Bar
65.4 g18.5 g
1427
Clif Bar
(Mixed Flavors)
65.4 g18.5 g
1428
Cookie
(Not Further Specified)
65.4 g18.5 g
1429
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
65.4 g18.5 g
1430
Cookie Bar
(With Chocolate)
65.4 g18.5 g
1431
Saffron
65.4 g18.5 g
1432
Toasted Pita Bread
(With Fruit)
65.4 g18.5 g
1433
Toffee Bar
(Cookie)
65.4 g18.5 g
1434
Angel Food Cake
(With Icing Or Filling)
65.3 g18.5 g
1435
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
65.3 g18.5 g
1436
Chocolate Dip
65.3 g18.5 g
1437
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
65.3 g18.5 g
1438
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
65.3 g18.5 g
1439
White Corn Tortilla Chips
(Unsalted)
65.3 g18.5 g
1440
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
65.2 g18.5 g
1441
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
65.2 g18.5 g
1442
Uncooked Amaranth Grain
65.2 g18.5 g
1443
Chocolate Syrup
65.1 g18.5 g
1444
Corn-Based
(Extruded, Onion-Flavor)
65.1 g18.5 g
1445
Dry Onion Soup Mix
65.1 g18.5 g
1446
Fruit Flavored Syrup
65.1 g18.5 g
1447
Fruit Flavored Syrup
(Used For Milk Beverages)
65.1 g18.5 g
1448
Onion-Flavored Rings
65.1 g18.5 g
1449
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
65.1 g18.5 g
1450
Prune Puree
65.1 g18.5 g
1451
Turkey Gravy
(Dry)
65.1 g18.5 g
1452
Archway Home Style Cookies Chocolate Chip Ice Box
65 g18.4 g
1453
Granola Bar
(Not Further Specified, Chocolate-Coated)
65 g18.4 g
1454
Kanpyo
(Dried Gourd Strips)
65 g18.4 g
1455
Potato Chips
(Made With Olestra, Fat-Free)
65 g18.4 g
1456
Quaker Chewy Dipps Granola Bar
65 g18.4 g
1457
Quaker Dipps Granola Bar
(All Flavors)
65 g18.4 g
1458
White Potato Chips
(Made With Olean, Fat Free)
65 g18.4 g
1459
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
64.9 g18.4 g
1460
Cream Crackers
(La Moderna Rikis Cream Crackers)
64.9 g18.4 g
1461
Wheat Crackers
(Low Salt)
64.9 g18.4 g
1462
Archway Home Style Cookies Frosty Lemon
64.8 g18.4 g
1463
Baby Ruth
64.8 g18.4 g
1464
Mars Snackfood US Twix Caramel Cookie Bars
64.8 g18.4 g
1465
Nestle Baby Ruth Bar
(Candies)
64.8 g18.4 g
1466
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
64.8 g18.4 g
1467
Twix Caramel Cookie Bars
64.8 g18.4 g
1468
White Potato Chips
(Made With Olean, Restructured, Fat Free)
64.8 g18.4 g
1469
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
64.8 g18.4 g
1470
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
64.7 g18.3 g
1471
M&M Mars Kudos Whole Grain Bars
(Peanut Butter)
64.7 g18.3 g
1472
Mars Snackfood US Snickers Almond Bar
(Candies)
64.7 g18.3 g
1473
Mushroom Gravy
(Dry, Powder)
64.7 g18.3 g
1474
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
64.7 g18.3 g
1475
Toffee
(Prepared-From-Recipe, Candies)
64.7 g18.3 g
1476
Cream Crackers
(Gamesa Sabrosas)
64.6 g18.3 g
1477
Crisped Rice Bar
(Almond)
64.6 g18.3 g
1478
Kit Kat
64.6 g18.3 g
1479
Kit Kat Wafer Bar
(Candies)
64.6 g18.3 g
1480
Kit Kat White
64.6 g18.3 g
1481
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
64.6 g18.3 g
1482
Oatmeal Cookies
(Reduced Fat)
64.6 g18.3 g
1483
Lotus Seeds
(Dried, Seeds)
64.5 g18.3 g
1484
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
64.5 g18.3 g
1485
Pie Shell
(Chocolate Wafer)
64.5 g18.3 g
1486
Wheat Bran
(Crude)
64.5 g18.3 g
1487
Wheat Bran
(Unprocessed)
64.5 g18.3 g
1488
Goya Crackers
(Crackers, Snack)
64.4 g18.3 g
1489
Granola Bar
(Not Further Specified)
64.4 g18.3 g
1490
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
64.4 g18.3 g
1491
Granola Bar
(Plain, Hard)
64.4 g18.3 g
1492
Jams & Preserves Apricot
64.4 g18.3 g
1493
Nature Valley Crunchy Granola Bar
64.4 g18.3 g
1494
Peanut Butter Granola Bar
(Soft, Uncoated)
64.4 g18.3 g
1495
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
64.4 g18.3 g
1496
Tostada Shells
(Corn)
64.4 g18.3 g
1497
Freeze-Dried Chives
64.3 g18.2 g
1498
Krackel Chocolate Bar
(Candies)
64.3 g18.2 g
1499
Mary's Gone Crackers
(Original Crackers, Organic Gluten Free)
64.3 g18.2 g
1500
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
64.3 g18.2 g
1501
Pie Shell
(Graham Cracker)
64.3 g18.2 g
1502
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
64.2 g18.2 g
1503
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
64.2 g18.2 g
1504
Raw Pink Beans
(Mature Seeds)
64.2 g18.2 g
1505
Uncooked Quinoa
64.2 g18.2 g
1506
Raw French Beans
(Mature Seeds)
64.1 g18.2 g
1507
Rosemary
(Dried, Spices)
64.1 g18.2 g
1508
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
64.1 g18.2 g
1509
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
64.1 g18.2 g
1510
Pepper
(Black, Spices)
64 g18.1 g
1511
Snack Cake
(With Icing Or Filling, Not Chocolate)
64 g18.1 g
1512
Snack Cakes
(Creme-Filled, Sponge)
64 g18.1 g
1513
Brownie
(Cookie, Unspecified Icing)
63.9 g18.1 g
1514
Brownie
(Without Icing, Cookie)
63.9 g18.1 g
1515
Brownies
(Cookies, Commercially Prepared)
63.9 g18.1 g
1516
Butterscotch Cookie
(Brownie)
63.9 g18.1 g
1517
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
63.9 g18.1 g
1518
Chocolate
(Semi-Sweet Morsel)
63.9 g18.1 g
1519
Confectioner's Coating
(Yogurt, Candies)
63.9 g18.1 g
1520
Dried Thyme
63.9 g18.1 g
1521
Reese's Fast Break
63.9 g18.1 g
1522
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
63.9 g18.1 g
1523
Semisweet Chocolate
(Candies)
63.9 g18.1 g
1524
Uncooked Dried Figs
63.9 g18.1 g
1525
Uncooked Dried Figs
63.9 g18.1 g
1526
Uncooked Dried Plums
(Prunes)
63.9 g18.1 g
1527
Uncooked Dried Prunes
63.9 g18.1 g
1528
Almond Cookie
63.8 g18.1 g
1529
Caramello Candy Bar
(Candies)
63.8 g18.1 g
1530
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
63.8 g18.1 g
1531
Pfeffernusse Cookie
63.8 g18.1 g
1532
Plantain Chips
63.8 g18.1 g
1533
Plantain Chips
(Salted)
63.8 g18.1 g
1534
Rum Ball
(No-Bake, Cookie)
63.8 g18.1 g
1535
Shortbread
(Cookie)
63.8 g18.1 g
1536
Shortbread Cookies
(Commercially Prepared, Plain)
63.8 g18.1 g
1537
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
63.8 g18.1 g
1538
Chocolate Covered Toffee
63.7 g18.1 g
1539
Hershey's Skor Toffee Bar
(Candies)
63.7 g18.1 g
1540
Brownie
(With Icing Or Filling, Cookie)
63.6 g18 g
1541
Chow Mein
(Chinese, Noodles)
63.6 g18 g
1542
Granola Bars
(Soft, Uncoated, Nut & Raisin)
63.6 g18 g
1543
Hershey Kit Kat Big Kat Bar
(Candies)
63.6 g18 g
1544
Pork Gravy
(Dry, Powder)
63.6 g18 g
1545
Baked Taco Shells
63.5 g18 g
1546
Chocolate Chip Sandwich Cookie
63.5 g18 g
1547
Chocolate Chip Sandwich Cookies
(With Creme Filling)
63.5 g18 g
1548
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
63.5 g18 g
1549
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
63.5 g18 g
1550
Croutons
63.5 g18 g
1551
Croutons
(Seasoned)
63.5 g18 g
1552
Nabisco Nabisco Ritz Crackers
63.5 g18 g
1553
Taco Shell
(Corn)
63.5 g18 g
1554
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
63.5 g18 g
1555
Dried Radishes
(Oriental)
63.4 g18 g
1556
Heath Bites
(Candies)
63.4 g18 g
1557
Kashi Golean Chewy Bars
63.4 g18 g
1558
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
63.4 g18 g
1559
Plain Or Buttermilk Biscuits
(Dry Mix)
63.4 g18 g
1560
Raw Large Lima Beans
(Mature Seeds)
63.4 g18 g
1561
Raw Lentils
63.4 g18 g
1562
Semisweet Chocolate
(Made With Butter, Candies)
63.4 g18 g
1563
Chocolate Cookie
(Made With Rice Cereal)
63.3 g17.9 g
1564
Chocolate Cookies
(Made With Rice Cereal)
63.3 g17.9 g
1565
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
63.3 g17.9 g
1566
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
63.3 g17.9 g
1567
3 Musketeers Truffle Crisp Bar
63.2 g17.9 g
1568
Chocolate Frosting
(Creamy, Ready-To-Eat)
63.2 g17.9 g
1569
Chocolate Icing
63.2 g17.9 g
1570
Coconut Cake Or Cupcake
(With Icing Or Filling)
63.2 g17.9 g
1571
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
63.2 g17.9 g
1572
Oatmeal Cake Or Cupcake
63.2 g17.9 g
1573
Raw Black Turtle Beans
(Mature Seeds)
63.2 g17.9 g
1574
Whatchamacallit
63.2 g17.9 g
1575
Whatchamacallit Candy Bar
(Candies)
63.2 g17.9 g
1576
White Cake
(Prepared From Recipe With Coconut Frosting)
63.2 g17.9 g
1577
Raw Lentils
(Pink Or Red)
63.1 g17.9 g
1578
Tortilla Chips
(Taco-Flavor)
63.1 g17.9 g
1579
Mars Snackfood US Cocoavia Chocolate Bar
(Candies)
63 g17.9 g
1580
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
63 g17.9 g
1581
Chocolate
(Fudge-Type, Syrups)
62.9 g17.8 g
1582
Corn-Based Cones
(Plain, Extruded)
62.9 g17.8 g
1583
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
62.9 g17.8 g
1584
Raw Adzuki Beans
(Mature Seeds)
62.9 g17.8 g
1585
Thick Chocolate Topping
(Fudge Type)
62.9 g17.8 g
1586
Gluten-Free Cookies
(Chocolate Wafer)
62.8 g17.8 g
1587
Glutino Gluten Free Wafers
(Milk Chocolate)
62.8 g17.8 g
1588
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
62.8 g17.8 g
1589
Mars Snackfood US Snickers Cruncher
(Candies)
62.8 g17.8 g
1590
Pound Cake
(With Icing Or Filling)
62.8 g17.8 g
1591
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
62.8 g17.8 g
1592
Raw Pigeon Peas
(Red Gram, Mature Seeds)
62.8 g17.8 g
1593
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
62.8 g17.8 g
1594
Kashi TLC Crunchy Granola Bar
62.8 g17.8 g
1595
5th Avenue Candy Bar
(Candies)
62.7 g17.8 g
1596
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
62.7 g17.8 g
1597
Mars Almond Bar
62.7 g17.8 g
1598
Mars Snackfood US Mars Almond Bar
(Candies)
62.7 g17.8 g
1599
Tortilla Chips
(Ranch-Flavor)
62.7 g17.8 g
1600
Raw Mung Beans
(Mature Seeds)
62.6 g17.7 g
1601
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62.6 g17.7 g
1602
Shortbread
(With Icing Or Filling, Cookie)
62.6 g17.7 g
1603
Uncooked Dried Apricots
62.6 g17.7 g
1604
Uncooked Dried Apricots
(Sulfured)
62.6 g17.7 g
1605
White Frosting
(Prepared With Water, Fluffy, Dry Mix)
62.6 g17.7 g
1606
Hard Sauce
62.5 g17.7 g
1607
Raw Tamarind
62.5 g17.7 g
1608
Raw Tamarinds
62.5 g17.7 g
1609
Baked Taco Shells
(Without Added Salt)
62.4 g17.7 g
1610
Chocolate Flavored Hazelnut Spread
(Topping)
62.4 g17.7 g
1611
Chocolate-Flavored Hazelnut Spread
62.4 g17.7 g
1612
Lemon Bar
(Cookie)
62.4 g17.7 g
1613
Raw Black Beans
(Mature Seeds)
62.4 g17.7 g
1614
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62.4 g17.7 g
1615
Soft Pretzels
(Filled With Cheese)
62.4 g17.7 g
1616
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
62.4 g17.7 g
1617
Soft Pretzels
(Topped With Cheese, Made From Frozen)
62.4 g17.7 g
1618
Dry Chicken Noodle Soup Mix
62.3 g17.7 g
1619
Peanut Butter Granola Bars
(Hard)
62.3 g17.7 g
1620
Toasted Whole Wheat Bread
(With Raisins)
62.3 g17.7 g
1621
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
62.3 g17.7 g
1622
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
62.2 g17.6 g
1623
Raw Small White Beans
(Mature Seeds)
62.2 g17.6 g
1624
Wasabi Peas
62.2 g17.6 g
1625
Wasabi-Flavored Peas
(Roasted)
62.2 g17.6 g
1626
Chicken Gravy
(Dry)
62.1 g17.6 g
1627
Mars Snackfood US Cocoavia Crispy Chocolate Bar
(Candies)
62.1 g17.6 g
1628
Almond Granola Bar
(Hard)
62 g17.6 g
1629
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
61.9 g17.5 g
1630
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
61.9 g17.5 g
1631
Toasted French Or Vienna Bread
(Includes Sourdough)
61.9 g17.5 g
1632
Cracker
(Sandwich-Type, Cheese-Filled)
61.7 g17.5 g
1633
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
61.7 g17.5 g
1634
Popcorn
(Ready-To-Eat Packaged, Unsalted)
61.7 g17.5 g
1635
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
61.7 g17.5 g
1636
Brownie
(Cookie, Fat Free, Unspecified Icing)
61.6 g17.5 g
1637
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
61.6 g17.5 g
1638
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
61.6 g17.5 g
1639
Fruit Cake
(Commercially Prepared)
61.6 g17.5 g
1640
Fruit Cake
(Light Or Dark, Holiday Type Cake)
61.6 g17.5 g
1641
Peanut Butter Fudge
(With Nuts)
61.6 g17.5 g
1642
Raw Green Split Peas
(Mature Seeds)
61.6 g17.5 g
1643
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
61.6 g17.5 g
1644
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
61.6 g17.5 g
1645
Chocolate Covered Caramel
(With Nuts & Cereal)
61.5 g17.4 g
1646
Cream Of Tartar
(Leavening Agents)
61.5 g17.4 g
1647
Mars Snackfood US Snickers Bar
(Candies)
61.5 g17.4 g
1648
Pancake Syrups
(Table Blends)
61.5 g17.4 g
1649
Raw Mothbeans
(Mature Seeds)
61.5 g17.4 g
1650
Snickers Bar
61.5 g17.4 g
1651
Cane & Corn Pancake Syrup
61.5 g17.4 g
1652
Pound Cake
(Chocolate)
61.4 g17.4 g
1653
Toasted Pita Bread
(Wheat Or Cracked Wheat)
61.4 g17.4 g
1654
Toasted Pita Bread
(Whole Wheat)
61.4 g17.4 g
1655
Butter Crackers
(Flavored)
61.3 g17.4 g
1656
Butter Crackers
(Plain)
61.3 g17.4 g
1657
Butter Crackers
(Ritz)
61.3 g17.4 g
1658
Cracker
(Snack)
61.3 g17.4 g
1659
Crackers
(Regular, Standard Snack-Type)
61.3 g17.4 g
1660
Crackers
(Unspecified If Sweet)
61.3 g17.4 g
1661
Cuca Crackers
61.3 g17.4 g
1662
Raw Red Kidney Beans
(Mature Seeds)
61.3 g17.4 g
1663
Uncooked Dried Peach
61.3 g17.4 g
1664
Uncooked Dried Peaches
(Sulfured)
61.3 g17.4 g
1665
Archway Home Style Cookies Coconut Macaroon
61.2 g17.3 g
1666
Coconut Cookie
61.2 g17.3 g
1667
Coconut Macaroon Cookies
61.2 g17.3 g
1668
Dark Chocolate
(45- 59% Cacao Solids)
61.2 g17.3 g
1669
Macaroon
(Cookie)
61.2 g17.3 g
1670
Popcorn
(Plain, Ready-To-Eat Packaged)
61.2 g17.3 g
1671
Sugar Cookies
(Refrigerated Dough)
61.2 g17.3 g
1672
Toasted Pita Bread
61.2 g17.3 g
1673
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
61.2 g17.3 g
1674
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
61.2 g17.3 g
1675
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
61.1 g17.3 g
1676
Instant Beef Gravy
(Dry)
61.1 g17.3 g
1677
Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies
(Candies)
61.1 g17.3 g
1678
Nature Valley Sweet & Salty Granola Bar
61.1 g17.3 g
1679
Blueberry Muffins
(Dry Mix)
61 g17.3 g
1680
Chocolate Chip Cookies
(Refrigerated Dough)
61 g17.3 g
1681
Cracker
(Low Sodium, Snack)
61 g17.3 g
1682
Crackers
(Regular, Standard Snack-Type, Low Salt)
61 g17.3 g
1683
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
61 g17.3 g
1684
Pound Cake
(Commercially Prepared, Fat-Free)
61 g17.3 g
1685
Pound Cake
(Reduced Fat, Cholesterol Free)
61 g17.3 g
1686
Sponge Cake
(Commercially Prepared)
61 g17.3 g
1687
Sponge Cake
(Without Icing Or Filling)
61 g17.3 g
1688
Doritos Tortilla Chips
(Nacho Cheese Flavor)
60.8 g17.2 g
1689
Doritos Tortilla Chips
(Other Flavors)
60.8 g17.2 g
1690
Hard Pretzels
(Peanut Butter Filled)
60.8 g17.2 g
1691
Pillsbury Chocolate Chip Cookies
(Refrigerated Dough)
60.8 g17.2 g
1692
Raw Navy Beans
(Mature Seeds)
60.8 g17.2 g
1693
Rye Crackers
(Sandwich-Type With Cheese Filling)
60.8 g17.2 g
1694
Tortilla Chips
(Flavored)
60.8 g17.2 g
1695
Tortilla Chips
(Nacho Cheese)
60.8 g17.2 g
1696
Chocolate Covered Candies
(Caramel With Nuts)
60.7 g17.2 g
1697
Chocolate Covered Caramel With Nuts
60.7 g17.2 g
1698
Duck Sauce
60.7 g17.2 g
1699
Duck Sauce
(Ready-To-Serve)
60.7 g17.2 g
1700
Raw Hyacinth Beans
(Mature Seeds)
60.7 g17.2 g
1701
Raw Yellow Beans
(Mature Seeds)
60.7 g17.2 g
1702
Sage
(Ground, Spices)
60.7 g17.2 g
1703
Yokan
(Prepared From Adzuki Beans & Sugar)
60.7 g17.2 g
1704
Chutney
60.6 g17.2 g
1705
Marjoram
(Dried, Spices)
60.6 g17.2 g
1706
Shoo-Fly Pie
60.6 g17.2 g
1707
Toasted Cornmeal & Molasses Bread
60.6 g17.2 g
1708
Cheese Sauce
(Dry, Mix)
60.5 g17.2 g
1709
Halavah
(Plain, Candies)
60.5 g17.2 g
1710
M&M's Almond Chocolate Candies
60.5 g17.2 g
1711
M&M's Peanut Chocolate Candies
60.5 g17.2 g
1712
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
60.5 g17.2 g
1713
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
60.5 g17.2 g
1714
Special Dark Chocolate Bar
(Candies)
60.5 g17.2 g
1715
Unprepared Incaparina
(Dry Mix, Corn & Soy Flours)
60.5 g17.2 g
1716
Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar
(Candies)
60.4 g17.1 g
1717
Nestle Chunky Bar
(Candies)
60.4 g17.1 g
1718
Sweet Chocolate
(Candies)
60.4 g17.1 g
1719
Vegetable Chips
(Made From Garden Vegetables)
60.4 g17.1 g
1720
Ramen Noodle Soup
(Any Flavor, Dry)
60.3 g17.1 g
1721
Ramen Noodle Soup
(Beef Flavor, Dry)
60.3 g17.1 g
1722
Raw White Beans
(Mature Seeds)
60.3 g17.1 g
1723
Snack Cake
(With Icing Or Filling, Chocolate)
60.3 g17.1 g
1724
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
60.3 g17.1 g
1725
Chocolate
(Sweet Or Dark)
60.2 g17.1 g
1726
Ramen Noodle Soup
(Chicken Flavor, Dry)
60.2 g17.1 g
1727
Slim Fast Original Meal Bar
60.2 g17.1 g
1728
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
60.2 g17.1 g
1729
South Beach Living Meal Bar
60.2 g17.1 g
1730
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
60.1 g17 g
1731
Granola Bars
(Soft, Almond, Confectioners Coating)
60.1 g17 g
1732
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
60 g17 g
1733
Dark Chocolate Coated Coffee Beans
(Candies)
60 g17 g
1734
Milk Chocolate Candy
(With Fruit & Nuts)
60 g17 g
1735
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
60 g17 g
1736
Raw Cranberry Beans
(Roman, Mature Seeds)
60 g17 g
1737
Raw Kidney Beans
(All Types, Mature Seeds)
60 g17 g
1738
Unsweetened Cocoa
(Dry Powder, Hershey's European Style Cocoa)
60 g17 g
1739
Grilled Or Broiled Papad
(Indian Appetizer)
59.9 g17 g
1740
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
59.9 g17 g
1741
Instant Coffee
(With Whitener, Reduced Calorie)
59.9 g17 g
1742
Oatmeal Pie
59.9 g17 g
1743
Papad
59.9 g17 g
1744
Reese's Pieces
59.9 g17 g
1745
Reese's Pieces Candy
(Candies)
59.9 g17 g
1746
Brown Instant Gravy
(Dry)
59.8 g17 g
1747
Mars Snackfood US Dove Milk Chocolate
(Candies)
59.8 g17 g
1748
Raw California Red Kidney Beans
(Mature Seeds)
59.8 g17 g
1749
Ladyfinger
(Cookie)
59.7 g16.9 g
1750
Ladyfingers
(With Lemon Juice & Rind, Cookies)
59.7 g16.9 g
1751
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
59.7 g16.9 g
1752
Milk Chocolate
(With Rice Cereal, Candies)
59.7 g16.9 g
1753
Milk Chocolate Candy
(With Cereal)
59.7 g16.9 g
1754
White Chocolate
(With Cereal)
59.7 g16.9 g
1755
White Potato Chips
(Unsalted)
59.7 g16.9 g
1756
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
59.6 g16.9 g
1757
Pecan Pie
59.6 g16.9 g
1758
Pecan Pie
(Commercially Prepared)
59.6 g16.9 g
1759
Pecan Pie
(Individual Size Or Tart)
59.6 g16.9 g
1760
Praline
(Prepared-From-Recipe, Candies)
59.6 g16.9 g
1761
Raw Catjang Cowpeas
(Mature Seeds)
59.6 g16.9 g
1762
Kashi Golean Crunchy Bars
59.6 g16.9 g
1763
Almond Joy Candy Bar
(Candies)
59.5 g16.9 g
1764
Doughnuts
(French Crullers, Glazed)
59.5 g16.9 g
1765
French Cruller
59.5 g16.9 g
1766
Peanut Butter Cookie
(With Chocolate)
59.5 g16.9 g
1767
Pita Bread
(With Fruit)
59.5 g16.9 g
1768
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
59.5 g16.9 g
1769
Brown Gravy
(Dry)
59.4 g16.8 g
1770
Cheese Cracker
59.4 g16.8 g
1771
Cheese Crackers
(Cheez-It)
59.4 g16.8 g
1772
Cheese Crackers
(Regular)
59.4 g16.8 g
1773
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
59.4 g16.8 g
1774
Goldfish Cheese Crackers
59.4 g16.8 g
1775
Mars Snackfood US Dove Dark Chocolate
(Candies)
59.4 g16.8 g
1776
Martha White Foods Martha White's Buttermilk Biscuit Mix
(Dry)
59.4 g16.8 g
1777
Milk Chocolate
(Candies)
59.4 g16.8 g
1778
Milk Chocolate Candy
(Plain)
59.4 g16.8 g
1779
Powder Cream Substitute
(Sugar Free, Flavored)
59.3 g16.8 g
1780
Powdered Cream Substitute
59.3 g16.8 g
1781
Powdered Cream Substitute
59.3 g16.8 g
1782
Toasted Cinnamon-Raisin Bagels
59.3 g16.8 g
1783
Powder Cream Substitute
(Sugar Free)
59.3 g16.8 g
1784
Fried Pastry
(Mainly Flour & Water)
59.2 g16.8 g
1785
Vegetable Chips
59.2 g16.8 g
1786
White Chocolate
59.2 g16.8 g
1787
White Chocolate
(Candies)
59.2 g16.8 g
1788
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
59.2 g16.8 g
1789
Oatmeal Cookies
(Refrigerated Dough)
59.1 g16.8 g
1790
Shrimp Chips
(Tapioca Base)
59.1 g16.8 g
1791
Shrimp Crackers
59.1 g16.8 g
1792
Raw Mungo Beans
(Mature Seeds)
59 g16.7 g
1793
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
59 g16.7 g
1794
Chocolate Covered Coconut Candy
58.9 g16.7 g
1795
Mounds Candy Bar
(Candies)
58.9 g16.7 g
1796
Peanut Butter Cookies
(Prepared From Recipe)
58.9 g16.7 g
1797
Cheese Crackers
(Sandwich-Type With Cheese Filling)
58.8 g16.7 g
1798
Mixed Berry Bar
(Snack)
58.8 g16.7 g
1799
Angel Food Cake
(Without Icing Or Filling)
58.7 g16.6 g
1800
Iced Dry Instant Black Tea
(Unsweetened)
58.7 g16.6 g
1801
Instant Tea
(Unsweetened, Decaffeinated)
58.7 g16.6 g
1802
Instant Tea
(Unsweetened, Powder)
58.7 g16.6 g
1803
Prepared Angelfood Cake
(Dry Mix)
58.7 g16.6 g
1804
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
58.6 g16.6 g
1805
Archway Home Style Cookies Peanut Butter
58.5 g16.6 g
1806
Baked Pie Crust
(Regular, Refrigerated)
58.5 g16.6 g
1807
Chocolate Covered Peanut Butter
58.5 g16.6 g
1808
Banana Chips
58.4 g16.6 g
1809
Banana Chips
58.4 g16.6 g
1810
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
58.4 g16.6 g
1811
Cracker
(Sandwich-Type, Peanut Butter Filled)
58.4 g16.6 g
1812
Crackers
(Not Further Specified, Sandwich-Type)
58.4 g16.6 g
1813
Fenugreek Seed
(Spices)
58.4 g16.6 g
1814
Kellogg's Special K20 Protein Water Mix
58.4 g16.6 g
1815
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
58.4 g16.6 g
1816
Cylindrical Crackers
(Peanut-Butter Filled)
58.4 g16.6 g
1817
Microwave Popcorn
(Kettle Corn)
58.3 g16.5 g
1818
Raw Broadbeans
(Fava Beans, Mature Seeds)
58.3 g16.5 g
1819
Raw Royal Red Kidney Beans
(Mature Seeds)
58.3 g16.5 g
1820
Shortbread Cookies
(Commercially Prepared, Pecan)
58.3 g16.5 g
1821
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
58.3 g16.5 g
1822
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
58.3 g16.5 g
1823
Cheese Crackers
(Low Sodium)
58.2 g16.5 g
1824
Cheese Crackers
(Reduced Sodium)
58.2 g16.5 g
1825
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
58.2 g16.5 g
1826
Peanut Butter Cookie
58.2 g16.5 g
1827
Peanut Butter Cookies
(Regular, Commercially Prepared)
58.2 g16.5 g
1828
Spanish Coffee Bread
58.2 g16.5 g
1829
Wheat Sandwich Crackers
(With Cheese Filling)
58.2 g16.5 g
1830
Wheat Germ
(With Sugar & Honey)
58.1 g16.5 g
1831
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
58.1 g16.5 g
1832
Date Candy
58.1 g16.5 g
1833
Nut Topping
(Wet)
58.1 g16.5 g
1834
Nuts In Syrup Topping
58.1 g16.5 g
1835
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
58.1 g16.5 g
1836
Popcorn
(Popped In Oil, Unsalted)
58.1 g16.5 g
1837
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
58.1 g16.5 g
1838
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
58 g16.4 g
1839
Dry Gravy
(Unspecified Type)
58 g16.4 g
1840
Hain Celestial Group Terra Chips
(Vegetable Chips)
58 g16.4 g
1841
Seasoning Mix Taco
(Original, Dry)
58 g16.4 g
1842
Symphony Milk Chocolate Bar
(Candies)
58 g16.4 g
1843
Cocoa Powder
(No Dry Milk, Not Reconstituted)
57.9 g16.4 g
1844
Corn Muffins
(Toaster-Type)
57.9 g16.4 g
1845
Halvah
(Chocolate Covered)
57.9 g16.4 g
1846
Mars Snackfood US Cocoavia
(Chocolate Blueberry Snack Bar, Formulated Bar)
57.9 g16.4 g
1847
Popcorn
(Popped In Oil, Unbuttered)
57.9 g16.4 g
1848
Unsweetened Cocoa
(Dry Powder)
57.9 g16.4 g
1849
Wonton Wrappers
(Includes Egg Roll Wrappers)
57.9 g16.4 g
1850
Angelfood Cake
(Commercially Prepared)
57.8 g16.4 g
1851
Chickpea Flour
(Besan)
57.8 g16.4 g
1852
Wheat Or Cracked Wheat Bread
(With Raisins)
57.8 g16.4 g
1853
Cheese Flavored Potato Chips
57.7 g16.4 g
1854
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
57.7 g16.4 g
1855
Sponge Cake
(Prepared From Recipe)
57.7 g16.4 g
1856
Instant Turkey Gravy
(Dry)
57.6 g16.3 g
1857
Microwave Popcorn
(Low Sodium)
57.6 g16.3 g
1858
Microwave Popcorn
(Unsalted)
57.6 g16.3 g
1859
Hershey's Almond Joy Bites
(Candies)
57.5 g16.3 g
1860
Jelly Sandwich
(Regular Jelly, Not Further Specified)
57.5 g16.3 g
1861
Jelly Sandwich
(Regular Jelly, On White Bread)
57.5 g16.3 g
1862
Corn-Based Chips
(Extruded, Unsalted)
57.4 g16.3 g
1863
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
57.4 g16.3 g
1864
Halvah
(Plain)
57.4 g16.3 g
1865
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
57.4 g16.3 g
1866
Toasted Raisin Bread
57.4 g16.3 g
1867
Cooked Raisins
57.4 g16.3 g
1868
Pancakes
(Reduced Calorie, High Fiber)
57.3 g16.2 g
1869
Baked Peanut Butter Cookies
(Refrigerated Dough)
57.3 g16.2 g
1870
Cheese Cracker
(Whole Grain)
57.3 g16.2 g
1871
Cheese Crackers
(Whole Grain)
57.3 g16.2 g
1872
Corn Chips
(Plain, Fritos)
57.3 g16.2 g
1873
Corn-Based Chips
(Plain, Extruded)
57.3 g16.2 g
1874
Mars Snackfood US Snickers Marathon Multigrain Crunch Bar
(Formulated Bar)
57.3 g16.2 g
1875
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
57.3 g16.2 g
1876
Plain Pancakes
(Reduced Fat)
57.3 g16.2 g
1877
Soft Pretzels
(Gluten Free)
57.3 g16.2 g
1878
Popcorn
(Popped In Oil, Buttered)
57.3 g16.2 g
1879
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
57.2 g16.2 g
1880
White Cake
(Prepared From Recipe Without Frosting)
57.2 g16.2 g
1881
Plain Pancakes
(Fat Free)
57.1 g16.2 g
1882
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
57.1 g16.2 g
1883
Lemon Pie
(Not Cream Or Meringue)
57.1 g16.2 g
1884
Peanut Butter Filled Sandwich
(Ritz, Crackers)
57.1 g16.2 g
1885
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
57.1 g16.2 g
1886
Butterscotch Or Caramel Topping
57 g16.2 g
1887
Butterscotch Or Caramel Topping
57 g16.2 g
1888
Caramel Dip
(Light)
57 g16.2 g
1889
Corn Chips
(Flavored, Fritos)
57 g16.2 g
1890
Toasted Cuban Bread
57 g16.2 g
1891
Toasted French Or Vienna Bread
57 g16.2 g
1892
Toasted Sour Dough Bread
57 g16.2 g
1893
Thick Peanut Butter Topping
(Fudge Type)
56.9 g16.1 g
1894
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
56.9 g16.1 g
1895
M&M's Peanut Butter Chocolate Candies
56.9 g16.1 g
1896
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
56.9 g16.1 g
1897
Toasted Raisin Bread
(Enriched)
56.9 g16.1 g
1898
Corn Chips
(Plain)
56.8 g16.1 g
1899
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
56.8 g16.1 g
1900
Sweet Potato Chips
(Unsalted)
56.8 g16.1 g
1901
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
56.7 g16.1 g
1902
Corn Chips
(Flavored)
56.7 g16.1 g
1903
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
56.7 g16.1 g
1904
Toasted Blueberry Muffins
(Toaster-Type)
56.7 g16.1 g
1905
Whole Wheat Bread
(With Raisins)
56.7 g16.1 g
1906
Pepper
(Red Or Cayenne, Spices)
56.6 g16 g
1907
Seasoning Mix Chili
(Original, Dry)
56.6 g16 g
1908
Chocolate
(With Almonds, Sweet Or Dark)
56.5 g16 g
1909
Schiff Tiger's Milk Bar
56.5 g16 g
1910
Sweet Potato Chips
56.5 g16 g
1911
Tiger's Milk Bar
56.5 g16 g
1912
Pan Dulce Bread
(Sweet Yeast Bread)
56.4 g16 g
1913
Quezadilla Cake
(El Salvadorian Style)
56.4 g16 g
1914
Sweet Roll
(No Topping, Pan Dulce, Mexican)
56.4 g16 g
1915
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
56.4 g16 g
1916
Toasted Whole-Wheat Bread
(Prepared From Recipe)
56.4 g16 g
1917
Carob
(Unsweetened, Candies)
56.3 g16 g
1918
Carob Chips
56.3 g16 g
1919
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
56.2 g15.9 g
1920
Corn-Based Chips
(Extruded, Barbecue-Flavor)
56.2 g15.9 g
1921
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
56.2 g15.9 g
1922
Jelly Roll Cake
56.2 g15.9 g
1923
Pie Shell
56.2 g15.9 g
1924
White Cake Or Cupcake
(With Icing Or Filling)
56.2 g15.9 g
1925
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
56.2 g15.9 g
1926
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
56.1 g15.9 g
1927
Cheese Filled Sandwich
(Ritz, Crackers)
56 g15.9 g
1928
Irish Soda Bread
(Prepared From Recipe)
56 g15.9 g
1929
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
56 g15.9 g
1930
Microwave Popcorn
(Butter Flavored)
56 g15.9 g
1931
Microwave Popcorn
(Not Further Specified)
56 g15.9 g
1932
Microwave Popcorn
(Plain)
56 g15.9 g
1933
Popcorn
(Not Further Specified)
56 g15.9 g
1934
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
56 g15.9 g
1935
Twix Chocolate Fudge Cookie Bars
56 g15.9 g
1936
Barbecue Flavored Potato Chips
55.9 g15.8 g
1937
Coconut Bar
(Not Chocolate Covered, Candies)
55.9 g15.8 g
1938
Coconut Candy
(No Chocolate Covering)
55.9 g15.8 g
1939
Pita Bread
(Wheat Or Cracked Wheat)
55.9 g15.8 g
1940
Pita Bread
(Whole Wheat)
55.9 g15.8 g
1941
Pita Bread
(Whole-Wheat)
55.9 g15.8 g
1942
Potato Chips
(Barbecue Flavored)
55.9 g15.8 g
1943
Potato Chips
(Cheese Flavored)
55.9 g15.8 g
1944
Potato Chips
(Other Flavored)
55.9 g15.8 g
1945
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
55.9 g15.8 g
1946
Potato Chips
(Sour Cream & Onion Flavored)
55.9 g15.8 g
1947
Ruffled Potato Chips
(Barbecue Flavored)
55.9 g15.8 g
1948
Ruffled Potato Chips
(Cheese Flavored)
55.9 g15.8 g
1949
Ruffled Potato Chips
(Other Flavored)
55.9 g15.8 g
1950
Canned Papaya
(Drained, Heavy Syrup)
55.8 g15.8 g
1951
Curry Powder
(Spices)
55.8 g15.8 g
1952
Dill Weed
(Dried, Spices)
55.8 g15.8 g
1953
Dried Red Tomatoes
55.8 g15.8 g
1954
Mexican Roll
(Bolillo)
55.8 g15.8 g
1955
Microwave Popcorn
(Cheese Flavored)
55.8 g15.8 g
1956
Microwave Popcorn
(Other Flavored)
55.8 g15.8 g
1957
Roll Bread
(Bollilo, Mexican)
55.8 g15.8 g
1958
Sun-Dried Tomatoes
55.8 g15.8 g
1959
Toasted Wheat Bread
55.8 g15.8 g
1960
Fresh-Refrigerated Spinach Pasta
(As Purchased)
55.7 g15.8 g
1961
Pita Bread
55.7 g15.8 g
1962
White Pita Bread
(Enriched)
55.7 g15.8 g
1963
White Pita Bread
(Unenriched)
55.7 g15.8 g
1964
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
55.6 g15.8 g
1965
Oatmeal Sandwich Cookie
(With Creme Filling)
55.6 g15.8 g
1966
Oatmeal Sandwich Cookie
(With Peanut Butter & Jelly Filling)
55.6 g15.8 g
1967
Oatmeal Sandwich Cookies
(With Creme Filling)
55.6 g15.8 g
1968
Raisin Sandwich Cookie
(Cream-Filled)
55.6 g15.8 g
1969
Crispy Bar With Peanut Butter Filling
(Candies)
55.5 g15.7 g
1970
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
55.5 g15.7 g
1971
Lard Bread
(Pan De Manteca, Puerto Rican Style)
55.5 g15.7 g
1972
Reese's Crispy Crunchy Bar
55.5 g15.7 g
1973
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
55.5 g15.7 g
1974
Dulce De Leche
55.4 g15.7 g
1975
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
55.4 g15.7 g
1976
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
55.4 g15.7 g
1977
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
55.4 g15.7 g
1978
Reese's Peanut Butter Cup
55.4 g15.7 g
1979
Reese's Peanut Butter Cups
(Candies)
55.4 g15.7 g
1980
Reese's Sticks
55.4 g15.7 g
1981
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
55.4 g15.7 g
1982
Yellow Cake Or Cupcake
(With Icing Or Filling)
55.4 g15.7 g
1983
White Potato Chips
(Restructured)
55.4 g15.7 g
1984
White Potato Skin Chips
55.4 g15.7 g
1985
Chocolate-Covered Espresso Coffee Beans
55.2 g15.6 g
1986
Cinnamon-Raisin Bagels
55.2 g15.6 g
1987
Dill Seed
(Spices)
55.2 g15.6 g
1988
Granola Bar
(With Coconut, Chocolate Coated)
55.2 g15.6 g
1989
Granola Bar
(With Coconut, Chocolate-Coated)
55.2 g15.6 g
1990
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
55.2 g15.6 g
1991
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
55.2 g15.6 g
1992
Mckee Baking Little Debbie Nutty Bars
(Wafers With Peanut Butter, Chocolate Covered)
55.2 g15.6 g
1993
Milk Chocolate Coated Coffee Beans
(Candies)
55.2 g15.6 g
1994
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
55.2 g15.6 g
1995
Potato Chips
(Plain, Restructured)
55.2 g15.6 g
1996
Reese's Bites
(Candies)
55.2 g15.6 g
1997
Bagel With Raisins
55.1 g15.6 g
1998
Chocolate Chip Muffin
55.1 g15.6 g
1999
Cornmeal & Molasses Bread
55.1 g15.6 g
2000
Mars Snackfood US Snickers Marathon Honey Nut Oat Bar
(Formulated Bar)
55.1 g15.6 g
fig 2. Foods with carbohydrates, by difference 1001 to 2000

List of foods (2001 - 3000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
2001
Udi's Classic French Dinner Rolls
(Gluten Free)
55.1 g15.6 g
2002
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
55.1 g15.6 g
2003
Canned Adzuki Beans
(Sweetened, Mature Seeds)
55 g15.6 g
2004
Coriander Seed
(Spices)
55 g15.6 g
2005
Lemon Cake Or Cupcake
(With Icing Or Filling)
55 g15.6 g
2006
Potato Chips
(Restructured, Flavored)
55 g15.6 g
2007
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
55 g15.6 g
2008
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
55 g15.6 g
2009
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
55 g15.6 g
2010
Funnel Cake
(With Sugar & Fruit)
54.9 g15.6 g
2011
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
54.9 g15.6 g
2012
Fresh-Refrigerated Pasta
(Plain, As Purchased)
54.7 g15.5 g
2013
Acorn Flour
(Full Fat, Nuts)
54.6 g15.5 g
2014
Banana Bread
(Made With Margarine, Prepared From Recipe)
54.6 g15.5 g
2015
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
54.6 g15.5 g
2016
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
54.6 g15.5 g
2017
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
54.5 g15.5 g
2018
Cornbread
(Prepared From Mix)
54.5 g15.5 g
2019
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
54.5 g15.5 g
2020
Marble Cake Or Cupcake
(With Icing Or Filling)
54.5 g15.5 g
2021
Toasted White Bread
(Commercially Prepared)
54.5 g15.5 g
2022
Toasted White Bread
(Low Sodium Or No Salt)
54.5 g15.5 g
2023
Whole Grain White Bagels
54.5 g15.5 g
2024
Canned Condensed Milk
(Sweetened)
54.4 g15.4 g
2025
Sweetened Condensed Milk
54.4 g15.4 g
2026
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
54.4 g15.4 g
2027
Fruit-Filled Pastry
54.3 g15.4 g
2028
Milk Chocolate
(With Peanuts)
54.3 g15.4 g
2029
Mr. Goodbar Chocolate Bar
(Candies)
54.3 g15.4 g
2030
Soft Pretzels
(Gluten Free, Coated Or Flavored)
54.2 g15.4 g
2031
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
54.2 g15.4 g
2032
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
54.1 g15.3 g
2033
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
54.1 g15.3 g
2034
Granola Bar With Nuts
(Chocolate-Coated)
54.1 g15.3 g
2035
Mars Snackfood US Twix Peanut Butter Cookie Bars
54.1 g15.3 g
2036
Raw Cookie Batter Or Dough
54.1 g15.3 g
2037
Toasted Bread
(Unspecified Major Flour)
54.1 g15.3 g
2038
Toasted Cinnamon Bread
54.1 g15.3 g
2039
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
54.1 g15.3 g
2040
Toasted White Bread
54.1 g15.3 g
2041
Twix Peanut Butter Cookie Bars
54.1 g15.3 g
2042
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
54 g15.3 g
2043
Paprika
(Spices)
54 g15.3 g
2044
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
54 g15.3 g
2045
Toasted French Or Vienna Bread
(Whole Wheat)
54 g15.3 g
2046
Baked Frozen Plain Or Buttermilk Biscuits
53.9 g15.3 g
2047
Granola
(Homemade, Cereals Ready-To-Eat)
53.9 g15.3 g
2048
Granola
(Homemade)
53.9 g15.3 g
2049
Oat Bran Bread
53.9 g15.3 g
2050
Potato Puffs
(Cheese-Filled)
53.8 g15.3 g
2051
White Potato Chips
(Regular Cut)
53.8 g15.3 g
2052
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
53.8 g15.3 g
2053
Coffee Cake
(Creme-Filled With Chocolate Frosting)
53.8 g15.3 g
2054
Potato Chips
(Not Further Specified)
53.8 g15.3 g
2055
Potato Chips
(Plain, Salted)
53.8 g15.3 g
2056
Potato Chips
(Plain)
53.8 g15.3 g
2057
Ruffled Potato Chips
(Plain)
53.8 g15.3 g
2058
Wheat Sandwich Crackers
(With Peanut Butter Filling)
53.8 g15.3 g
2059
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
53.8 g15.3 g
2060
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
53.8 g15.3 g
2061
Acorns
(Dried, Nuts)
53.7 g15.2 g
2062
Beignet
53.7 g15.2 g
2063
Cake Made With Glutinous Rice
53.7 g15.2 g
2064
Nut Cake Or Cupcake
(With Icing Or Filling)
53.7 g15.2 g
2065
Pannetone
(Italian-Style Sweet Bread)
53.7 g15.2 g
2066
Peanut Butter Cake Or Cupcake
53.6 g15.2 g
2067
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
53.6 g15.2 g
2068
Pound Cake
(Without Icing Or Filling)
53.6 g15.2 g
2069
Rum Cake
(Without Icing, Sopa Borracha)
53.6 g15.2 g
2070
Sweet Dinner Rolls
53.6 g15.2 g
2071
Sweet Roll
(No Frosting)
53.6 g15.2 g
2072
Sweet Roll
(With Fruit, Frosted)
53.6 g15.2 g
2073
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
53.6 g15.2 g
2074
White Chocolate
(With Almonds)
53.6 g15.2 g
2075
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
53.5 g15.2 g
2076
Cheese Flavored Corn Snacks
53.5 g15.2 g
2077
Cheetos
(Cheese Flavored Corn Snacks)
53.5 g15.2 g
2078
Potato Chips
(Lightly Salted)
53.5 g15.2 g
2079
Chocolate Cake
(Prepared From Recipe Without Frosting)
53.4 g15.1 g
2080
Granola Bar
(Coated With Non-Chocolate Coating)
53.4 g15.1 g
2081
Jams & Preserves Any Flavor
(No Sugar, With Sodium Saccharin)
53.4 g15.1 g
2082
Milk Chocolate
(With Almonds, Candies)
53.4 g15.1 g
2083
Milk Chocolate Candy
(With Almonds)
53.4 g15.1 g
2084
Miniature Cinnamon Rolls
(Fast Food)
53.4 g15.1 g
2085
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
53.4 g15.1 g
2086
Pillsbury Cinnamon Rolls With Icing
(Refrigerated Dough)
53.4 g15.1 g
2087
Pizza Rolls
53.4 g15.1 g
2088
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
53.4 g15.1 g
2089
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
53.4 g15.1 g
2090
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
53.4 g15.1 g
2091
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
53.4 g15.1 g
2092
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
53.4 g15.1 g
2093
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
53.4 g15.1 g
2094
Potato Chips
(Restructured, Lightly Salted)
53.4 g15.1 g
2095
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
53.4 g15.1 g
2096
Soft Pretzels
(Topped With Meat, Made From Frozen)
53.4 g15.1 g
2097
Toasted White With Whole Wheat Swirl Bread
53.4 g15.1 g
2098
White Potato Chips
(Lightly Salted)
53.4 g15.1 g
2099
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
53.4 g15.1 g
2100
Blueberry Muffins
(Toaster-Type)
53.3 g15.1 g
2101
Chess Pie
53.3 g15.1 g
2102
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
53.3 g15.1 g
2103
Kashi TLC Chewy Granola Bar
53.3 g15.1 g
2104
Oat Bran Bagels
53.3 g15.1 g
2105
Potato Sticks
53.3 g15.1 g
2106
Potato Sticks
(Plain)
53.3 g15.1 g
2107
Tennis Bread
(Plain, Apache)
53.3 g15.1 g
2108
Toasted Oat Bran Bread
53.3 g15.1 g
2109
Toasted Oatmeal Bread
53.3 g15.1 g
2110
White Potato Sticks
53.3 g15.1 g
2111
Bean Chips
53.2 g15.1 g
2112
Canned Coconut Cream
(Sweetened, Liquid Expressed From Grated Coconut Meat)
53.2 g15.1 g
2113
Coconut Cream
(Canned, Sweetened, Nuts)
53.2 g15.1 g
2114
Muffins Keikitos
(Latino Bakery Item)
53.2 g15.1 g
2115
Raspberry Juice Concentrate
53.2 g15.1 g
2116
Soy Chips
53.2 g15.1 g
2117
Soy Chips Or Crisps
(Salted)
53.2 g15.1 g
2118
Taco Shell
(Flour)
53.2 g15.1 g
2119
Rye Dinner Rolls
53.1 g15.1 g
2120
Toasted Marble Rye & Pumpernickel Bread
53.1 g15.1 g
2121
Toasted Rye Bread
53.1 g15.1 g
2122
Toasted Rye Bread
53.1 g15.1 g
2123
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
53 g15 g
2124
Egg Bagels
53 g15 g
2125
European Chestnuts
(Roasted, Nuts)
53 g15 g
2126
Fruit Muffin
53 g15 g
2127
Muffin
(Not Further Specified)
53 g15 g
2128
Nestle Goobers Chocolate Covered Peanuts
(Candies)
53 g15 g
2129
Roasted Chestnuts
53 g15 g
2130
Yellow Cake
(Prepared From Recipe Without Frosting)
53 g15 g
2131
Chocolate-Coated Cookie
(With Peanut Butter Filling)
52.9 g15 g
2132
Chocolate-Coated Cookie
(With Peanut Butter Filling)
52.9 g15 g
2133
Hershey's Payday Bar
(Candies)
52.9 g15 g
2134
Jams & Preserves Marmalades
(Sweetened With Fruit Juice Concentrates, All Flavors)
52.9 g15 g
2135
Jams & Preserves Marmalades
(Sweetened With Fruit Juice)
52.9 g15 g
2136
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
52.9 g15 g
2137
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
52.9 g15 g
2138
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
52.9 g15 g
2139
Potato Chips
(Plain, Unsalted)
52.9 g15 g
2140
Toasted Italian Bread
(Grecian, Armenian)
52.9 g15 g
2141
Cake Or Cupcake
(Unspecified Type)
52.8 g15 g
2142
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
52.8 g15 g
2143
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
52.8 g15 g
2144
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
52.8 g15 g
2145
Potato Sticks
(Flavored)
52.8 g15 g
2146
Potato Sticks
(Fry Shaped)
52.8 g15 g
2147
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
52.8 g15 g
2148
Reese's Nutrageous Candy Bar
(Candies)
52.8 g15 g
2149
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
52.8 g15 g
2150
Coconut-Nut Frosting
(Ready-To-Eat)
52.7 g14.9 g
2151
Hard Roll
(Unspecified Major Flour)
52.7 g14.9 g
2152
Hard Rolls
(Includes Kaiser)
52.7 g14.9 g
2153
Toasted Oatmeal Bread
52.7 g14.9 g
2154
White Roll
(Hard)
52.7 g14.9 g
2155
Phyllo Dough
52.6 g14.9 g
2156
Shortcake
(With Fruit, Sponge Type)
52.6 g14.9 g
2157
Toasted Egg Bread
52.6 g14.9 g
2158
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
52.6 g14.9 g
2159
Toasted Sunflower Meal Bread
52.6 g14.9 g
2160
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
52.5 g14.9 g
2161
Dessert Topping
(Powdered)
52.5 g14.9 g
2162
Luna Bar Nutz Over Chocolate
(Formulated Bar)
52.5 g14.9 g
2163
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
52.5 g14.9 g
2164
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
52.5 g14.9 g
2165
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
52.5 g14.9 g
2166
Toasted Egg Bread
(Challah)
52.5 g14.9 g
2167
Toasted Vegetable Bread
52.5 g14.9 g
2168
Bagel
52.4 g14.9 g
2169
Chinese Chestnuts
(Roasted, Nuts)
52.4 g14.9 g
2170
Dark Chocolate
(60-69% Cacao Solids)
52.4 g14.9 g
2171
Dried Seaweed
52.4 g14.9 g
2172
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
52.4 g14.9 g
2173
Fennel Seed
(Spices)
52.3 g14.8 g
2174
Jelly Doughnut
52.3 g14.8 g
2175
Raisin Bread
(Enriched)
52.3 g14.8 g
2176
Raisin Bread
(Unenriched)
52.3 g14.8 g
2177
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
52.2 g14.8 g
2178
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
52.2 g14.8 g
2179
Pecan Pie
(Prepared From Recipe)
52.2 g14.8 g
2180
Raisin Bread
52.2 g14.8 g
2181
Raisin-Nut Cake Or Cupcake
52.2 g14.8 g
2182
Toasted Barley Bread
52.2 g14.8 g
2183
Toasted Black Bread
52.2 g14.8 g
2184
Toasted Pumpernickel Bread
52.2 g14.8 g
2185
Toasted Wheat Or Cracked Wheat Bread
52.2 g14.8 g
2186
Coriander Leaf
(Dried, Spices)
52.1 g14.8 g
2187
Cream Of Vegetable Soup
(Dry, Powder)
52.1 g14.8 g
2188
Peanut Butter Cookies
(Refrigerated Dough)
52.1 g14.8 g
2189
Pie Crust
(Standard-Type, Dry Mix)
52.1 g14.8 g
2190
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
52.1 g14.8 g
2191
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
52.1 g14.8 g
2192
Doughnut
(Chocolate, Cake Type)
52 g14.7 g
2193
Dried Spearmint
52 g14.7 g
2194
Egg Dinner Rolls
52 g14.7 g
2195
Garlic Roll
52 g14.7 g
2196
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
52 g14.7 g
2197
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
52 g14.7 g
2198
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
52 g14.7 g
2199
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
52 g14.7 g
2200
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
52 g14.7 g
2201
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
52 g14.7 g
2202
Chow Mein
(Noodles)
51.9 g14.7 g
2203
Cuban Bread
51.9 g14.7 g
2204
Diet Roll
51.9 g14.7 g
2205
Flat Noodles
(Crunchy, Chinese Restaurant)
51.9 g14.7 g
2206
French Or Vienna Bread
51.9 g14.7 g
2207
French Or Vienna Bread
(Includes Sourdough)
51.9 g14.7 g
2208
Multigrain Bagel
(With Raisins)
51.9 g14.7 g
2209
Pumpernickel Roll
51.9 g14.7 g
2210
Pumpernickel Rolls
51.9 g14.7 g
2211
Sour Dough Bread
51.9 g14.7 g
2212
Sour Dough Roll
51.9 g14.7 g
2213
Wheat Bagel
(With Raisins)
51.9 g14.7 g
2214
Whole Wheat Bagel
(With Raisins)
51.9 g14.7 g
2215
Wonton Crackers
51.9 g14.7 g
2216
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
51.8 g14.7 g
2217
Dried Coconut Meat
(Sweetened)
51.8 g14.7 g
2218
Nonfat Milk
(Dry, Calcium Reduced)
51.8 g14.7 g
2219
Wheat Germ
(Crude)
51.8 g14.7 g
2220
Cocoavia Chocolate Almond Snack Bar
(Formulated Bar, Mars Snackfood US)
51.7 g14.7 g
2221
Hershey's Milk Chocolate With Almond Bites
(Candies)
51.7 g14.7 g
2222
Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar
(Formulated Bar)
51.7 g14.7 g
2223
Plain Muffin
51.7 g14.7 g
2224
Toasted Potato Bread
51.7 g14.7 g
2225
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
51.6 g14.6 g
2226
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
51.6 g14.6 g
2227
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
51.6 g14.6 g
2228
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
51.6 g14.6 g
2229
English Muffin
(With Raisins, Oat Bran)
51.6 g14.6 g
2230
Oriental Mix
(Rice-Based)
51.6 g14.6 g
2231
Popcorn
(Cheese-Flavor)
51.6 g14.6 g
2232
Popcorn
(Flavored)
51.6 g14.6 g
2233
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
51.6 g14.6 g
2234
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
51.6 g14.6 g
2235
Toasted Multigrain Bread
(With Raisins)
51.6 g14.6 g
2236
Buttermilk Pie
51.5 g14.6 g
2237
Coffee Cake
(Fruit)
51.5 g14.6 g
2238
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
51.5 g14.6 g
2239
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
51.5 g14.6 g
2240
Potato Chips
(Sour-Cream-And-Onion-Flavor)
51.5 g14.6 g
2241
Cranberry Juice Cocktail
(Frozen Concentrate)
51.4 g14.6 g
2242
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
51.4 g14.6 g
2243
Dried Ancho Pepper
51.4 g14.6 g
2244
Whole-Wheat Bread
(Prepared From Recipe)
51.4 g14.6 g
2245
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
51.3 g14.5 g
2246
Pound Cake Type Bread
(Pan De Torta Salvadoran)
51.3 g14.5 g
2247
Sopaipilla
(With Syrup Or Honey)
51.3 g14.5 g
2248
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
51.3 g14.5 g
2249
Prune Pie
(One Crust)
51.3 g14.5 g
2250
Coffee Cake
(Crumb Or Quick-Bread Type)
51.2 g14.5 g
2251
Doughnut
(With Icing, Cake Type)
51.2 g14.5 g
2252
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
51.2 g14.5 g
2253
Toasted Whole-Wheat Bread
(Commercially Prepared)
51.2 g14.5 g
2254
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
51.2 g14.5 g
2255
Chocolate Cream Covered Biscuit Sticks
(Cookies)
51.1 g14.5 g
2256
Doughnut
(Cake Type, Powdered Sugar)
51.1 g14.5 g
2257
Dried Pasilla Pepper
51.1 g14.5 g
2258
Nut Mixture
(With Dried Fruit & Seeds)
51.1 g14.5 g
2259
Peanut Bar
(Chocolate Covered Candy)
51.1 g14.5 g
2260
Pocky
(Japanese Snack)
51.1 g14.5 g
2261
Refrigerated Pie Crust
(Regular, Unbaked)
51.1 g14.5 g
2262
Roasted Pinon Nuts
(Navajo)
51.1 g14.5 g
2263
Trail Mix
(Not Further Specified)
51.1 g14.5 g
2264
Whole-Wheat Dinner Rolls
51.1 g14.5 g
2265
Chocolate Covered Doughnut
(Raised Or Yeast)
51 g14.5 g
2266
Corn Muffins
(Commercially Prepared)
51 g14.5 g
2267
Cornbread Muffin
(Round, Stick)
51 g14.5 g
2268
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
51 g14.5 g
2269
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
50.9 g14.4 g
2270
Coffee Cake
(Yeast Type)
50.9 g14.4 g
2271
Sweet Roll
(Cinnamon Bun, No Frosting)
50.9 g14.4 g
2272
Sweet Roll
(Frosted)
50.9 g14.4 g
2273
Sweet Roll
(With Fruit, No Frosting)
50.9 g14.4 g
2274
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
50.8 g14.4 g
2275
Interstate Brands Corp Wonder Hamburger Rolls
50.8 g14.4 g
2276
Peanut Butter Sandwich Cookies
(Special Dietary)
50.8 g14.4 g
2277
Scone
(With Fruit)
50.8 g14.4 g
2278
Wheat Bagel
(With Fruit & Nuts)
50.8 g14.4 g
2279
Gingerbread Cake Or Cupcake
50.7 g14.4 g
2280
Irish Soda Bread
50.7 g14.4 g
2281
Planters Peanut Bar
50.7 g14.4 g
2282
Unprepared Frozen Pizza Rolls
50.7 g14.4 g
2283
Plum Sauce
(Asian Style)
50.7 g14.4 g
2284
Chocolate Muffin
50.6 g14.3 g
2285
Parsley
(Dried, Spices)
50.6 g14.3 g
2286
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
50.6 g14.3 g
2287
Trail Mix
(With Pretzels, Cereal, Or Granola)
50.6 g14.3 g
2288
Gluten Free Roll
50.5 g14.3 g
2289
Mace
(Ground, Spices)
50.5 g14.3 g
2290
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
50.5 g14.3 g
2291
Peanut Butter Cookie
(Sugar Free)
50.5 g14.3 g
2292
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
50.5 g14.3 g
2293
Pineapple Upside-Down Cake
(Prepared From Recipe)
50.5 g14.3 g
2294
Schaer Classic White Rolls
(Gluten-Free)
50.5 g14.3 g
2295
Snickers Marathon Protein Bar
50.5 g14.3 g
2296
Sugar Or Plain Cookie
(Sugar Free)
50.5 g14.3 g
2297
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
50.5 g14.3 g
2298
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
50.4 g14.3 g
2299
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
50.4 g14.3 g
2300
Mexican Bread Pudding
(Capirotada, Lower Fat)
50.3 g14.3 g
2301
Chocolate Covered Doughnut
(Cake Type)
50.3 g14.3 g
2302
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
50.3 g14.3 g
2303
Sesame Crunch
(Candies)
50.3 g14.3 g
2304
Sesame Crunch
(Sahadi)
50.3 g14.3 g
2305
Toasted Gluten Free Bread
50.3 g14.3 g
2306
Toasted Rice Bread
50.3 g14.3 g
2307
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
50.2 g14.2 g
2308
Brownies
(Prepared From Recipe, Cookies)
50.2 g14.2 g
2309
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
50.2 g14.2 g
2310
English Muffins
(Whole Grain White)
50.2 g14.2 g
2311
French Or Vienna Roll
50.2 g14.2 g
2312
French Rolls
50.2 g14.2 g
2313
Mars Snackfood US Cocoavia Chocolate Covered Almonds
(Candies)
50.2 g14.2 g
2314
Naan
(Indian Flatbread)
50.2 g14.2 g
2315
Tarragon
(Dried, Spices)
50.2 g14.2 g
2316
Vanilla Wafer Dessert Base
50.2 g14.2 g
2317
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
50.2 g14.2 g
2318
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
50.1 g14.2 g
2319
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
50.1 g14.2 g
2320
Hamburger Or Hot Dog Roll
(Plain)
50.1 g14.2 g
2321
Roll
(Unspecified Major Flour)
50.1 g14.2 g
2322
Smucker's Magic Shell Topping
50.1 g14.2 g
2323
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
50.1 g14.2 g
2324
White Roll
(Hamburger Bun)
50.1 g14.2 g
2325
White Roll
(Hoagie, Submarine)
50.1 g14.2 g
2326
White Roll
(Hot Dog Bun)
50.1 g14.2 g
2327
White Roll
(Soft)
50.1 g14.2 g
2328
Chocolate Topping
(Hard Coating)
50.1 g14.2 g
2329
Plain Waffles
(Fat Free)
50.1 g14.2 g
2330
Anise Seed
(Spices)
50 g14.2 g
2331
Blueberry Muffin
(Commercially Prepared, Low-Fat)
50 g14.2 g
2332
Fruit Muffin
(Low Fat)
50 g14.2 g
2333
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
50 g14.2 g
2334
Slim Fast Shake Mix
(High Protein, Powder)
50 g14.2 g
2335
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
50 g14.2 g
2336
Sweetened Bean Paste
50 g14.2 g
2337
Caraway Seed
(Spices)
49.9 g14.1 g
2338
Lemonade
(Frozen Concentrate, Not Reconstituted)
49.9 g14.1 g
2339
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
49.9 g14.1 g
2340
White Lemonade
(Frozen Concentrate)
49.9 g14.1 g
2341
Chili Powder
(Spices)
49.7 g14.1 g
2342
Chocolate Covered Peanuts
49.7 g14.1 g
2343
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
49.7 g14.1 g
2344
Milk Chocolate Coated Peanuts
(Candies)
49.7 g14.1 g
2345
Rice Bran
(Crude)
49.7 g14.1 g
2346
Toasted Sweet Potato Bread
49.7 g14.1 g
2347
Bean Cake
49.6 g14.1 g
2348
Cheese Roll
49.6 g14.1 g
2349
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
49.6 g14.1 g
2350
Nut Bread
49.6 g14.1 g
2351
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
49.6 g14.1 g
2352
Truffles
49.6 g14.1 g
2353
Wheat Germ
(Plain)
49.6 g14.1 g
2354
White Bread
(Commercially Prepared, Low Sodium, No Salt)
49.6 g14.1 g
2355
White Bread
(Low Sodium Or No Salt)
49.6 g14.1 g
2356
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
49.6 g14.1 g
2357
White Cake Or Cupcake
(Without Icing Or Filling)
49.6 g14.1 g
2358
Cracked-Wheat Bread
49.5 g14 g
2359
Doughnut
(Unspecified If Cake Or Yeast)
49.5 g14 g
2360
Doughnut Holes
49.5 g14 g
2361
Chocolate Croissant
49.4 g14 g
2362
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
49.4 g14 g
2363
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
49.4 g14 g
2364
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
49.4 g14 g
2365
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
49.4 g14 g
2366
Tortilla
(Flour, Wheat)
49.4 g14 g
2367
Caressed Bread
(Pan Sobao, Puerto Rican Style)
49.3 g14 g
2368
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
49.3 g14 g
2369
Nutmeg
(Ground, Spices)
49.3 g14 g
2370
Toasted Cheese Bread
49.3 g14 g
2371
Toasted Frozen Plain Waffles
(Ready -To-Heat)
49.3 g14 g
2372
Bread
(Unspecified Major Flour)
49.2 g13.9 g
2373
Fried Green Plantains
49.2 g13.9 g
2374
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
49.2 g13.9 g
2375
Gingerbread Cake
(Prepared From Recipe)
49.2 g13.9 g
2376
Toasted Oat Bran Bread
(Reduced-Calorie)
49.2 g13.9 g
2377
Waffle
(From School, Not Further Specified)
49.2 g13.9 g
2378
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
49.2 g13.9 g
2379
White Bread
49.2 g13.9 g
2380
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
49.2 g13.9 g
2381
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
49.2 g13.9 g
2382
Chinese Chestnuts
(Raw, Nuts)
49.1 g13.9 g
2383
Dried Chervil
(Spices)
49.1 g13.9 g
2384
French Or Vienna Bread
(Whole Wheat)
49.1 g13.9 g
2385
French Or Vienna Bread
(Whole Wheat)
49.1 g13.9 g
2386
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
49.1 g13.9 g
2387
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
49.1 g13.9 g
2388
Prepared Corn Muffins
(Dry Mix)
49.1 g13.9 g
2389
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
49.1 g13.9 g
2390
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
49 g13.9 g
2391
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
49 g13.9 g
2392
Dried Buttermilk
49 g13.9 g
2393
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
49 g13.9 g
2394
Bimbo Bakeries USA Pound Cake
(Panque Casero, Home Baked Style)
48.9 g13.9 g
2395
Chocolate Waffle
(Made From Frozen)
48.9 g13.9 g
2396
Churros
48.9 g13.9 g
2397
Multigrain Bagel
48.9 g13.9 g
2398
Oat Bran Bagel
48.9 g13.9 g
2399
Pink Lemonade
(Frozen Concentrate)
48.9 g13.9 g
2400
Pumpernickel Bagel
48.9 g13.9 g
2401
Ravani Cake
(Made With Farina)
48.9 g13.9 g
2402
Wheat Bagel
48.9 g13.9 g
2403
Wheat Bagels
48.9 g13.9 g
2404
Wheat Bran Bagel
48.9 g13.9 g
2405
Whole Grain White Bagel
48.9 g13.9 g
2406
Whole Wheat Bagel
48.9 g13.9 g
2407
Balance Original Bar
48.7 g13.8 g
2408
Balance Original Bar
(Snack)
48.7 g13.8 g
2409
Safflower Seed Meal
(Partially Defatted, Seeds)
48.7 g13.8 g
2410
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
48.7 g13.8 g
2411
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
48.6 g13.8 g
2412
Chocolate Chip Waffles
48.6 g13.8 g
2413
Cinnamon Buns
(Frosted, Includes Honey Buns)
48.6 g13.8 g
2414
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
48.6 g13.8 g
2415
Sweet Roll
(Cinnamon Bun, Frosted)
48.6 g13.8 g
2416
Sweet Roll
(With Fruit, Frosted, Diet)
48.6 g13.8 g
2417
Caramel Dip
(Regular)
48.5 g13.7 g
2418
English Muffin
(Oat Bran)
48.5 g13.7 g
2419
French Toast Sticks
(Plain, From Fast Food / Restaurant)
48.5 g13.7 g
2420
Honey Butter
48.5 g13.7 g
2421
Oatmeal Bread
48.5 g13.7 g
2422
Oatmeal Bread
48.5 g13.7 g
2423
Oatmeal Roll
48.5 g13.7 g
2424
Shortcake
(Prepared From Recipe, Biscuit-Type)
48.5 g13.7 g
2425
Toasted Onion Bread
48.5 g13.7 g
2426
Bagel
(With Fruit Other Than Raisins)
48.4 g13.7 g
2427
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
48.4 g13.7 g
2428
Plain Waffle
(Made From Frozen)
48.4 g13.7 g
2429
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
48.4 g13.7 g
2430
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
48.4 g13.7 g
2431
Waffle
(Not Further Specified)
48.4 g13.7 g
2432
Doughnut
(Chocolate, Raised Or Yeast)
48.4 g13.7 g
2433
English Muffin
(Rye)
48.3 g13.7 g
2434
Marble Rye & Pumpernickel Bread
48.3 g13.7 g
2435
Navajo Frybread
(Made With Lard)
48.3 g13.7 g
2436
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
48.3 g13.7 g
2437
Oat Bran Muffin
48.3 g13.7 g
2438
Oat Bran Muffins
48.3 g13.7 g
2439
Rye Bread
48.3 g13.7 g
2440
Rye Bread
48.3 g13.7 g
2441
Rye Roll
48.3 g13.7 g
2442
English Muffin
(With Raisins, Wheat Bran)
48.2 g13.7 g
2443
Toasted White Bread
(Special Formula, Added Fiber)
48.2 g13.7 g
2444
Toasted Whole Grain White Bread
48.2 g13.7 g
2445
Pineapple Strudel
48.2 g13.7 g
2446
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
48.1 g13.6 g
2447
Italian Bread
48.1 g13.6 g
2448
Italian Bread
(Grecian, Armenian)
48.1 g13.6 g
2449
Toasted High Protein Bread
48.1 g13.6 g
2450
Toasted Protein Bread
(Includes Gluten)
48.1 g13.6 g
2451
Mince Pie
(Prepared From Recipe)
48 g13.6 g
2452
Mince Pie
(Two Crust)
48 g13.6 g
2453
Doughnut
(Raised Or Yeast)
47.9 g13.6 g
2454
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
47.9 g13.6 g
2455
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
47.9 g13.6 g
2456
English Muffin
(With Raisins, Whole Wheat)
47.9 g13.6 g
2457
Almond Paste
(Marzipan Paste)
47.8 g13.6 g
2458
Almond Paste
(Nuts)
47.8 g13.6 g
2459
Banana Cake Or Cupcake
(With Icing Or Filling)
47.8 g13.6 g
2460
Basil
(Dried, Spices)
47.8 g13.6 g
2461
Bread Egg Roll
47.8 g13.6 g
2462
Breakfast Pastry
(Not Further Specified)
47.8 g13.6 g
2463
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
47.8 g13.6 g
2464
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
47.8 g13.6 g
2465
Danish Pastry
(Lemon, Unenriched)
47.8 g13.6 g
2466
Danish Pastry
(Raspberry, Unenriched)
47.8 g13.6 g
2467
Danish Pastry
(With Fruit)
47.8 g13.6 g
2468
Dried Vegetable Mixture
47.8 g13.6 g
2469
Egg Bread
47.8 g13.6 g
2470
Egg Bread
(Challah)
47.8 g13.6 g
2471
Pastelitos De Guava
(Guava Pastries)
47.8 g13.6 g
2472
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
47.8 g13.6 g
2473
Sunflower Meal Bread
47.8 g13.6 g
2474
Vegetable Bread
47.8 g13.6 g
2475
Soft Bread Stick
47.8 g13.5 g
2476
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
47.7 g13.5 g
2477
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
47.7 g13.5 g
2478
English Muffin
(With Raisins)
47.7 g13.5 g
2479
English Muffin
(With Fruit Other Than Raisins)
47.6 g13.5 g
2480
Scone
47.6 g13.5 g
2481
Toasted Multigrain Bread
47.6 g13.5 g
2482
Walnuts
(Glazed, Nuts)
47.6 g13.5 g
2483
Au Jus Gravy
(Dry)
47.5 g13.5 g
2484
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
47.5 g13.5 g
2485
Barley Bread
47.5 g13.5 g
2486
Black Bread
47.5 g13.5 g
2487
Boston Brown Bread
47.5 g13.5 g
2488
English Muffin
(Pumpernickel)
47.5 g13.5 g
2489
Multigrain Bagels
47.5 g13.5 g
2490
Pumpernickel Bread
47.5 g13.5 g
2491
Pumpernickel Bread
47.5 g13.5 g
2492
Wheat Bread
47.5 g13.5 g
2493
Wheat Or Cracked Wheat Bread
47.5 g13.5 g
2494
Mixed Grain Biscuits
(Refrigerated Dough)
47.4 g13.4 g
2495
Peanut Bar
47.4 g13.4 g
2496
Peanut Bar
(Candies)
47.4 g13.4 g
2497
Sugar-Coated Peanuts
47.4 g13.4 g
2498
Toasted Whole Wheat Bread
47.4 g13.4 g
2499
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
47.4 g13.4 g
2500
Chocolate-Marshmallow Pie
47.3 g13.4 g
2501
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
47.3 g13.4 g
2502
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
47.3 g13.4 g
2503
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
47.3 g13.4 g
2504
Toasted Rice Bran Bread
47.3 g13.4 g
2505
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
47.3 g13.4 g
2506
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
47.3 g13.4 g
2507
Fruit Bread
47.2 g13.4 g
2508
Lemon Meringue Pie
47.2 g13.4 g
2509
Lemon Meringue Pie
(Commercially Prepared)
47.2 g13.4 g
2510
Lemon Meringue Pie
(Individual Size Or Tart)
47.2 g13.4 g
2511
Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar
(Formulated Bar)
47.2 g13.4 g
2512
Doughnut
(Plain, Cake Type)
47.1 g13.4 g
2513
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
47.1 g13.4 g
2514
Pillsbury Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
47.1 g13.4 g
2515
Potato Bread
47.1 g13.4 g
2516
Potato Bread
47.1 g13.4 g
2517
Toasted Multi-Grain Bread
(Includes Whole-Grain)
47.1 g13.4 g
2518
Asian Doughnut
47.1 g13.3 g
2519
Cruller
(Not Further Specified)
47.1 g13.3 g
2520
Doughnut
(Cake Type)
47.1 g13.3 g
2521
Cheese Croissant
47 g13.3 g
2522
Cheese Croissants
47 g13.3 g
2523
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
47 g13.3 g
2524
Fruit Croissant
47 g13.3 g
2525
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
47 g13.3 g
2526
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
47 g13.3 g
2527
Rye Pancakes
47 g13.3 g
2528
Tortilla
(Not Further Specified)
47 g13.3 g
2529
Baking Powder
(Low-Sodium, Leavening Agents)
46.9 g13.3 g
2530
Confectioner's Coating
(Peanut Butter, Candies)
46.9 g13.3 g
2531
Multigrain Bread
(With Raisins)
46.9 g13.3 g
2532
Peanut Butter Morsels
46.9 g13.3 g
2533
Banana Cake Or Cupcake
(Without Icing Or Filling)
46.8 g13.3 g
2534
Coffee Liqueur
(53 Proof)
46.8 g13.3 g
2535
Cordial Or Liqueur
(Coffee Flavored)
46.8 g13.3 g
2536
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
46.8 g13.3 g
2537
Hershey's Golden Almond Solitaires
(Candies)
46.8 g13.3 g
2538
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
46.8 g13.3 g
2539
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
46.7 g13.2 g
2540
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
46.7 g13.2 g
2541
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
46.7 g13.2 g
2542
Rhubarb Cobbler
46.7 g13.2 g
2543
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
46.7 g13.2 g
2544
Whole Grain Waffle
(Made From Frozen)
46.7 g13.2 g
2545
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
46.7 g13.2 g
2546
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
46.7 g13.2 g
2547
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
46.6 g13.2 g
2548
Fruit Waffle
(Made From Frozen)
46.6 g13.2 g
2549
Cinnamon-Raisin Biscuit
46.5 g13.2 g
2550
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
46.5 g13.2 g
2551
Sesame Sticks
(Wheat-Based, Salted)
46.5 g13.2 g
2552
Sesame Sticks
(Wheat-Based, Unsalted)
46.5 g13.2 g
2553
Whole Grain White Roll
46.5 g13.2 g
2554
Whole Grain White Roll
(Hamburger Bun)
46.5 g13.2 g
2555
Whole Grain White Roll
(Hot Dog Bun)
46.5 g13.2 g
2556
Applesauce Cake Or Cupcake
(With Icing Or Filling)
46.4 g13.2 g
2557
Breadsticks
(Soft, Made From Frozen)
46.4 g13.2 g
2558
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
46.4 g13.2 g
2559
Chapati Or Roti Bread
(Plain, Commercially Prepared)
46.4 g13.2 g
2560
Pillsbury Crusty French Loaf
(Refrigerated Dough)
46.4 g13.2 g
2561
Spice Cake Or Cupcake
(With Icing Or Filling)
46.4 g13.2 g
2562
English Muffins
(Mixed-Grain, Includes Granola)
46.3 g13.1 g
2563
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
46.3 g13.1 g
2564
Raw Breadnut Tree Seeds
46.3 g13.1 g
2565
Wheat Bun
(As Ingredient In Sandwiches)
46.3 g13.1 g
2566
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
46.3 g13.1 g
2567
Canned Cranberry-Orange Relish
46.2 g13.1 g
2568
Doughnut
(With Icing, Custard-Filled)
46.2 g13.1 g
2569
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
46.2 g13.1 g
2570
Plain Waffle
(Made From Frozen, Reduced Fat)
46.2 g13.1 g
2571
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
46.2 g13.1 g
2572
Toasted Soy Bread
46.2 g13.1 g
2573
White With Whole Wheat Swirl Bread
46.2 g13.1 g
2574
Baked Potatoes
(With Salt, Skin Only)
46.1 g13.1 g
2575
Baked Potatoes
(Without Salt, Skin)
46.1 g13.1 g
2576
Berry Strudel
46.1 g13.1 g
2577
Chappatti Or Roti Bread
(Indian Bread, Wheat)
46.1 g13.1 g
2578
Chocolate Waffle
(From Fast Food / Restaurant)
46.1 g13.1 g
2579
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
46.1 g13.1 g
2580
Jellies
(Reduced Sugar, Home Preserved)
46.1 g13.1 g
2581
McDonald's Hotcakes
(With 2 Pats Margarine & Syrup)
46.1 g13.1 g
2582
Peanut Butter & Jelly
46.1 g13.1 g
2583
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
46.1 g13.1 g
2584
Sweet Baby Ray's Barbecue Sauce
(Original)
46.1 g13.1 g
2585
Wasabi
46.1 g13.1 g
2586
Wasabi Paste
46.1 g13.1 g
2587
Apache Frybread
(Made With Lard)
46 g13 g
2588
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
46 g13 g
2589
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
46 g13 g
2590
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
46 g13 g
2591
George Weston Bakeries Thomas English Muffins
46 g13 g
2592
Hush Puppies
(Prepared From Recipe)
46 g13 g
2593
Nut Cake Or Cupcake
(Without Icing Or Filling)
46 g13 g
2594
Wheat Dinner Rolls
46 g13 g
2595
Wheat Or Cracked Wheat Roll
46 g13 g
2596
Whole Wheat Roll
46 g13 g
2597
Zucchini Cake Or Cupcake
46 g13 g
2598
Dark Chocolate
(70-85% Cacao Solids)
45.9 g13 g
2599
Tortilla
(Whole Wheat)
45.9 g13 g
2600
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
45.9 g13 g
2601
Butter Croissants
45.8 g13 g
2602
Cream Cake
(Without Icing Or Topping)
45.8 g13 g
2603
Croissant
45.8 g13 g
2604
Gluten Free Bread
45.8 g13 g
2605
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
45.8 g13 g
2606
Rice Bread
45.8 g13 g
2607
Baked Frozen Puff Pastry
(Ready-To-Bake)
45.7 g13 g
2608
Carrot Cake Or Cupcake
(With Icing Or Filling)
45.7 g13 g
2609
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
45.7 g13 g
2610
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
45.7 g13 g
2611
Puff Pastry
45.7 g13 g
2612
Cherry Crisp
45.6 g12.9 g
2613
White Sugar & Water Syrup
45.6 g12.9 g
2614
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
45.5 g12.9 g
2615
European Chestnuts
(Raw, Unpeeled, Nuts)
45.5 g12.9 g
2616
Wheat Muffin
45.5 g12.9 g
2617
Whole Grain Muffin
45.5 g12.9 g
2618
Berry Turnover Or Dumpling
45.4 g12.9 g
2619
Flour & Water Patty
45.4 g12.9 g
2620
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
45.4 g12.9 g
2621
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
45.4 g12.9 g
2622
Lemon Cake Or Cupcake
(Without Icing Or Filling)
45.4 g12.9 g
2623
Marble Cake Or Cupcake
(Without Icing Or Filling)
45.4 g12.9 g
2624
Paratha Bread
(Indian Flat Bread, Wheat)
45.4 g12.9 g
2625
Wheat Bread
(As Ingredient In Sandwiches)
45.4 g12.9 g
2626
Yellow Cake Or Cupcake
(Without Icing Or Filling)
45.4 g12.9 g
2627
Garlic Bread
45.4 g12.9 g
2628
Klondike Slim-A-Bear Chocolate Cone
(Frozen Novelties)
45.3 g12.8 g
2629
Chinese Pastry
(Made With Rice Flour)
45.2 g12.8 g
2630
Peanut Butter & Jelly Sandwich
45.2 g12.8 g
2631
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
45.2 g12.8 g
2632
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
45.2 g12.8 g
2633
Pound Cake
(Ponque, Puerto Rican Style)
45.2 g12.8 g
2634
Sweet Potato Bread
45.2 g12.8 g
2635
Frozen Puff Pastry
(Ready-To-Bake)
45.1 g12.8 g
2636
Japanese Chestnuts
(Roasted, Nuts)
45.1 g12.8 g
2637
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
45.1 g12.8 g
2638
Whole Grain Waffle
(Fruit, Made From Frozen)
45.1 g12.8 g
2639
Popcorn
(Popped In Oil, Unbuttered)
45.1 g12.8 g
2640
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
45 g12.8 g
2641
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
45 g12.8 g
2642
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
45 g12.8 g
2643
Zone Perfect Classic Crunch Nutrition Bar
45 g12.8 g
2644
Hamburger Or Hot Dog Roll
(Whole Wheat)
44.9 g12.7 g
2645
Hershey's Pot Of Gold Almond Bar
(Candies)
44.9 g12.7 g
2646
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
44.9 g12.7 g
2647
Trail Mix
(Regular, Unsalted)
44.9 g12.7 g
2648
Trail Mix
(Regular)
44.9 g12.7 g
2649
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
44.9 g12.7 g
2650
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
44.9 g12.7 g
2651
Truffles
(Prepared-From-Recipe, Candies)
44.9 g12.7 g
2652
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
44.9 g12.7 g
2653
Whole Wheat Roll
(Hamburger Bun)
44.9 g12.7 g
2654
Whole Wheat Roll
(Hot Dog Bun)
44.9 g12.7 g
2655
Yogurt-Covered Almonds
44.9 g12.7 g
2656
Cheese Bread
44.8 g12.7 g
2657
Cheese Bread
44.8 g12.7 g
2658
English Muffin
(Multigrain)
44.8 g12.7 g
2659
English Muffin
(Wheat Bran)
44.8 g12.7 g
2660
English Muffin
(Wheat Or Cracked Wheat)
44.8 g12.7 g
2661
English Muffin
(Whole Grain White)
44.8 g12.7 g
2662
English Muffin
(Whole Wheat)
44.8 g12.7 g
2663
English Muffins
(Wheat)
44.8 g12.7 g
2664
Fried Dough Bread
44.8 g12.7 g
2665
Apple Pie
(Diet)
44.7 g12.7 g
2666
Toll House Chocolate Chip Pie
44.7 g12.7 g
2667
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
44.6 g12.6 g
2668
Bran Roll
(Unspecified Type Of Bran)
44.6 g12.6 g
2669
Corn Tortillas
(Ready-To-Bake Or -Fry)
44.6 g12.6 g
2670
Danish Cinnamon Pastry
(Enriched)
44.6 g12.6 g
2671
Danish Pastry
(Cinnamon, Unenriched)
44.6 g12.6 g
2672
Danish Pastry
(Plain Or Spice)
44.6 g12.6 g
2673
Hamburger Or Hot Dog Roll
(Mixed-Grain)
44.6 g12.6 g
2674
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
44.6 g12.6 g
2675
Multigrain Roll
44.6 g12.6 g
2676
Multigrain Roll
(Hamburger Bun)
44.6 g12.6 g
2677
Multigrain Roll
(Hot Dog Bun)
44.6 g12.6 g
2678
Pancake Syrup
(Reduced Calorie)
44.6 g12.6 g
2679
Pancake Syrups
(Table Blends, Reduced-Calorie)
44.6 g12.6 g
2680
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
44.6 g12.6 g
2681
Spice Cake Or Cupcake
(Without Icing Or Filling)
44.6 g12.6 g
2682
Tortilla
(Corn)
44.6 g12.6 g
2683
Dutch Apple Pie
(Commercially Prepared)
44.5 g12.6 g
2684
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
44.5 g12.6 g
2685
Pizza Hut Parmesan Garlic Breadstick
44.5 g12.6 g
2686
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
44.5 g12.6 g
2687
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
44.5 g12.6 g
2688
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
44.4 g12.6 g
2689
Blueberry Pie Filling
44.4 g12.6 g
2690
Breadsticks
(Not Further Specified)
44.4 g12.6 g
2691
Breadsticks
(Soft, From Fast Food / Restaurant)
44.4 g12.6 g
2692
Breadsticks
(Soft, Not Further Specified)
44.4 g12.6 g
2693
Canned Pie Fillings
(Blueberry)
44.4 g12.6 g
2694
Cinnamon Bread
44.4 g12.6 g
2695
Cinnamon Bread
44.4 g12.6 g
2696
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
44.4 g12.6 g
2697
Cereal Or Granola Bar
(Fruit & Nut)
44.3 g12.6 g
2698
Cereal Or Granola Bar KIND Fruit & Nut Bar
44.3 g12.6 g
2699
Coffee Cake
(Cheese)
44.3 g12.6 g
2700
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
44.3 g12.6 g
2701
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
44.3 g12.6 g
2702
Udi's Whole Grain Dinner Rolls
(Gluten Free)
44.3 g12.6 g
2703
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
44.3 g12.6 g
2704
White Bread
(Reduced-Calorie)
44.3 g12.6 g
2705
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
44.3 g12.6 g
2706
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
44.2 g12.5 g
2707
Crumpet
44.2 g12.5 g
2708
Cumin Seed
(Spices)
44.2 g12.5 g
2709
English Muffin
44.2 g12.5 g
2710
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
44.2 g12.5 g
2711
European Chestnuts
(Raw, Peeled, Nuts)
44.2 g12.5 g
2712
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
44.2 g12.5 g
2713
Onion Bread
44.2 g12.5 g
2714
Rice Flour Cake
(Without Icing Or Filling)
44.2 g12.5 g
2715
Whole Wheat Muffin
44.2 g12.5 g
2716
Basbousa
(Semolina Dessert Dish)
44.1 g12.5 g
2717
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
44.1 g12.5 g
2718
Hoisin Sauce
44.1 g12.5 g
2719
Hoisin Sauce
(Ready-To-Serve)
44.1 g12.5 g
2720
Carrot Muffin
44 g12.5 g
2721
Abbott Eas Soy Protein Powder
43.9 g12.4 g
2722
Eas Soy Protein Powder
43.9 g12.4 g
2723
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
43.9 g12.4 g
2724
White Bread
(Special Formula, Added Fiber)
43.9 g12.4 g
2725
White Wheat Bread
43.9 g12.4 g
2726
Whole Grain White Bread
43.9 g12.4 g
2727
Whole Wheat Biscuit
43.9 g12.4 g
2728
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
43.8 g12.4 g
2729
High Protein Bread
43.8 g12.4 g
2730
Johnnycake
43.8 g12.4 g
2731
Protein Bread
(Includes Gluten)
43.8 g12.4 g
2732
Cheese Sweet Rolls
43.7 g12.4 g
2733
Honey-Roasted Cashew Nuts
43.7 g12.4 g
2734
Oatmeal Muffin
43.7 g12.4 g
2735
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
43.7 g12.4 g
2736
Toasted Oat Bran Bread
43.7 g12.4 g
2737
Apple Turnover Or Dumpling
43.6 g12.4 g
2738
Burger King Onion Rings
43.6 g12.4 g
2739
KFC Biscuit
43.6 g12.4 g
2740
Mars Snackfood US Snickers Munch Bar
(Candies)
43.6 g12.4 g
2741
Onion Rings
(Breaded & Fried)
43.6 g12.4 g
2742
Upside Down Cake
(All Fruits)
43.6 g12.4 g
2743
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
43.5 g12.3 g
2744
Rice Bran Bread
43.5 g12.3 g
2745
Carrot Cake Or Cupcake
(Without Icing Or Filling)
43.4 g12.3 g
2746
Egg & Cheese Filled Pastry
43.4 g12.3 g
2747
Ice Cream Cookie Sandwich
43.4 g12.3 g
2748
Wheat Waffles
(Bran, Or Multigrain)
43.3 g12.3 g
2749
Canned Boston Brown Bread
43.3 g12.3 g
2750
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
43.3 g12.3 g
2751
Multi-Grain Bread
(Includes Whole-Grain)
43.3 g12.3 g
2752
Multigrain Bread
43.3 g12.3 g
2753
Oatmeal Bread
(Reduced-Calorie)
43.3 g12.3 g
2754
Peach Turnover Or Dumpling
43.3 g12.3 g
2755
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
43.3 g12.3 g
2756
Noodle Pudding
(With Milk)
43.3 g12.3 g
2757
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
43.2 g12.2 g
2758
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
43.2 g12.2 g
2759
Cherry Strudel
43.1 g12.2 g
2760
Fruit Punch Juice Drink
(Frozen Concentrate)
43.1 g12.2 g
2761
Funnel Cake With Sugar
43.1 g12.2 g
2762
Whole Wheat Bread
43.1 g12.2 g
2763
Whole-Wheat Bread
(Commercially Prepared)
43.1 g12.2 g
2764
Frozen Plain Waffles
(Ready-To-Heat)
43 g12.2 g
2765
Gluten Free Waffle
(Made From Frozen)
43 g12.2 g
2766
Gluten Free Waffles
43 g12.2 g
2767
Pumpkin Bread
43 g12.2 g
2768
Pumpkin Muffin
43 g12.2 g
2769
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
43 g12.2 g
2770
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
43 g12.2 g
2771
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
43 g12.2 g
2772
Boston Cream Pie Cake
42.9 g12.2 g
2773
Boston Cream Pie Cake
(Commercially Prepared)
42.9 g12.2 g
2774
Doughnut
(Custard-Filled)
42.9 g12.2 g
2775
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
42.9 g12.2 g
2776
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
42.9 g12.2 g
2777
Plain Waffles
(Lowfat)
42.9 g12.2 g
2778
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
42.9 g12.2 g
2779
Rhubarb Crisp
42.8 g12.1 g
2780
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
42.8 g12.1 g
2781
Berry Cobbler
42.8 g12.1 g
2782
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
42.8 g12.1 g
2783
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
42.8 g12.1 g
2784
Biscuit
(Fast Food)
42.8 g12.1 g
2785
Klondike Slim-A-Bear Vanilla Sandwich
(Frozen Novelties)
42.8 g12.1 g
2786
Peanut Butter & Chocolate Spread
42.8 g12.1 g
2787
Plum Sauce
(Ready-To-Serve)
42.8 g12.1 g
2788
Fried Biscuit Dough
42.7 g12.1 g
2789
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
42.6 g12.1 g
2790
Apple Pie
(Fried Pie)
42.6 g12.1 g
2791
Apple Pie
(Individual Size Or Tart)
42.6 g12.1 g
2792
Apricot Pie
(Fried Pie)
42.6 g12.1 g
2793
Apricot Pie
(Individual Size Or Tart)
42.6 g12.1 g
2794
Cherry Pie
(Fried Pie)
42.6 g12.1 g
2795
Cornbread
(Made From Home Recipe)
42.6 g12.1 g
2796
Fried Cherry Pie
42.6 g12.1 g
2797
Fried Fruit Pie
42.6 g12.1 g
2798
Fried Lemon Pie
42.6 g12.1 g
2799
Fried Lemon Pie
42.6 g12.1 g
2800
Fried Pie
(Not Further Specified)
42.6 g12.1 g
2801
Gjetost
(Cheese)
42.6 g12.1 g
2802
McDonald's French Fries
42.6 g12.1 g
2803
Peach Pie
(Fried Pie)
42.6 g12.1 g
2804
Pie
(Individual Size Or Tart, Not Further Specified)
42.6 g12.1 g
2805
Pineapple Pie
(Individual Size Or Tart)
42.6 g12.1 g
2806
Angel Food Cake
(With Fruit & Icing Or Filling)
42.5 g12 g
2807
Fruit Butter
(All Flavors)
42.5 g12 g
2808
Fruit Butters
(Apple)
42.5 g12 g
2809
Sprouted Wheat
42.5 g12 g
2810
Wheat Bread
(Reduced-Calorie)
42.5 g12 g
2811
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
42.5 g12 g
2812
Rye Bread
(Reduced Calorie And/Or High Fiber)
42.5 g12 g
2813
Freeze-Dried Parsley
42.4 g12 g
2814
Pillsbury Grands
(Buttermilk Biscuits, Refrigerated Dough)
42.4 g12 g
2815
Yogurt Covered Peanuts
42.4 g12 g
2816
Zucchini Bread
42.4 g12 g
2817
Zucchini Muffin
42.4 g12 g
2818
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
42.3 g12 g
2819
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
42.3 g12 g
2820
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
42.3 g12 g
2821
Empanada
(Fruit-Filled, Mexican Turnover)
42.2 g12 g
2822
Dried Chia Seeds
42.1 g11.9 g
2823
English Muffin
(Cheese)
42.1 g11.9 g
2824
Pear Cobbler
42.1 g11.9 g
2825
Mince Pie
(Individual Size Or Tart)
42 g11.9 g
2826
Canned Maraschino Cherries
(Drained)
42 g11.9 g
2827
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
42 g11.9 g
2828
Maraschino Cherries
42 g11.9 g
2829
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
42 g11.9 g
2830
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
42 g11.9 g
2831
Soy Bread
42 g11.9 g
2832
Tres Leches Cake
41.9 g11.9 g
2833
Cranberry-Raspberry Sauce
41.8 g11.9 g
2834
Milk Chocolate Topping With Cereal
41.8 g11.8 g
2835
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
41.7 g11.8 g
2836
Frozen Garlic Bread
41.7 g11.8 g
2837
Garlic Bread
(Made From Frozen)
41.7 g11.8 g
2838
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
41.7 g11.8 g
2839
Pumpkin Empanada
(Mexican Turnover)
41.7 g11.8 g
2840
Raw Winged Beans
(Mature Seeds)
41.7 g11.8 g
2841
Doughnut
(Chocolate Cream-Filled)
41.7 g11.8 g
2842
Cinnamon Waffle
41.6 g11.8 g
2843
Cordial Or Liqueur
41.6 g11.8 g
2844
Creme De Menthe
(72 Proof)
41.6 g11.8 g
2845
Garlic Bread
(From Fast Food / Restaurant)
41.6 g11.8 g
2846
Garlic Bread
(Not Further Specified)
41.6 g11.8 g
2847
Plain Waffles
41.5 g11.8 g
2848
Baked Yellow Plantains
41.4 g11.7 g
2849
Celery Seed
(Spices)
41.4 g11.7 g
2850
French Fries
(Potato, Fried In Vegetable Oil)
41.4 g11.7 g
2851
Fruit Punch Drink
(Frozen Concentrate)
41.4 g11.7 g
2852
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
41.4 g11.7 g
2853
Raw Cake Batter
(Not Chocolate)
41.4 g11.7 g
2854
White Potato French Fries
(From Fast Food / Restaurant)
41.4 g11.7 g
2855
Chiffon Pie
(Chocolate)
41.3 g11.7 g
2856
Oat Bran Bread
(Reduced-Calorie)
41.3 g11.7 g
2857
Nut & Honey Waffles
41.3 g11.7 g
2858
Burger King French Toast Sticks
41.2 g11.7 g
2859
French Toast Sticks
41.2 g11.7 g
2860
French Toast Sticks
(Plain)
41.2 g11.7 g
2861
Fried Corn Flour Patty Or Tart
41.2 g11.7 g
2862
Pancakes
(With Chocolate Chips)
41.2 g11.7 g
2863
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
41.2 g11.7 g
2864
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
41.2 g11.7 g
2865
Pillsbury Golden Layer Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
41.2 g11.7 g
2866
Yeast
41.2 g11.7 g
2867
Yeast
(Baker's, Active Dry, Leavening Agents)
41.2 g11.7 g
2868
Oat Bran Waffles
41.1 g11.7 g
2869
Apple Strudel
41.1 g11.7 g
2870
Apple Strudel
41.1 g11.7 g
2871
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
41.1 g11.7 g
2872
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
41.1 g11.7 g
2873
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
41 g11.6 g
2874
Cracker Barrel Onion Rings
(Thick-Cut)
41 g11.6 g
2875
Denny's Onion Rings
41 g11.6 g
2876
Frozen Buttermilk Waffles
(Ready-To-Heat)
41 g11.6 g
2877
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
41 g11.6 g
2878
Popeyes Biscuit
41 g11.6 g
2879
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
41 g11.6 g
2880
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
41 g11.6 g
2881
Mexican Bread Pudding
(Capirotada)
41 g11.6 g
2882
Blueberry Crisp
40.9 g11.6 g
2883
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
40.9 g11.6 g
2884
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40.9 g11.6 g
2885
Cooked Dried Pear
(With Sugar)
40.9 g11.6 g
2886
Sopaipilla
(Without Syrup Or Honey)
40.9 g11.6 g
2887
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
40.9 g11.6 g
2888
Acorns
(Raw, Nuts)
40.8 g11.6 g
2889
Barbecue Sauce
40.8 g11.6 g
2890
Barbecue Sauce
40.8 g11.6 g
2891
Corn Fritter
40.8 g11.6 g
2892
De Boles Pasta
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
40.8 g11.6 g
2893
Fried Yellow Plantains
(Latino Restaurant)
40.8 g11.6 g
2894
Kraft Barbecue Sauce
(Original)
40.8 g11.6 g
2895
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
40.8 g11.6 g
2896
Plum Pie
(Two Crust)
40.7 g11.5 g
2897
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
40.7 g11.5 g
2898
Onion Rings
(Family Style Restaurant)
40.7 g11.5 g
2899
Ice Cream & Cake Roll Cake
(Chocolate)
40.7 g11.5 g
2900
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
40.6 g11.5 g
2901
French Toast Sticks
(Not Further Specified)
40.6 g11.5 g
2902
French Toast Sticks
(Plain, Made From Frozen)
40.6 g11.5 g
2903
Ocean Spray Cranberry Sauce
(Jellied & Canned)
40.6 g11.5 g
2904
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
40.5 g11.5 g
2905
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
40.5 g11.5 g
2906
Raw Cake Batter
(Chocolate)
40.5 g11.5 g
2907
Rye Bread
(Reduced-Calorie)
40.5 g11.5 g
2908
Shortcake
(With Whipped Topping & Fruit, Diet)
40.5 g11.5 g
2909
Van's Totally Original Waffles
(Gluten Free)
40.5 g11.5 g
2910
Fruit Sauce
40.4 g11.5 g
2911
Canned Cranberry Sauce
(Sweetened)
40.4 g11.5 g
2912
Cooked Or Canned Cranberries
40.4 g11.5 g
2913
Cranberries
(Unspecified If Raw, Cooked Or Canned)
40.4 g11.5 g
2914
English Muffins
(Whole-Wheat)
40.4 g11.5 g
2915
Ocean Spray Cranberry Sauce
(Whole, Canned)
40.4 g11.5 g
2916
Pancakes
(From School, Not Further Specified)
40.4 g11.5 g
2917
Raisin Pie
(Individual Size Or Tart)
40.4 g11.5 g
2918
Raw Lupins
(Mature Seeds)
40.4 g11.5 g
2919
Frozen Chocolate Eclair
(Weight Watcher, Heinz)
40.3 g11.4 g
2920
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
40.3 g11.4 g
2921
Gluten Free Pancakes
40.3 g11.4 g
2922
Gluten Free Pancakes
(Made From Frozen)
40.3 g11.4 g
2923
Van's Totally Original Pancakes
(Gluten Free)
40.3 g11.4 g
2924
Andrea's Gluten Free Soft Dinner Roll
40.2 g11.4 g
2925
Applebee's Crunchy Onion Rings
40.2 g11.4 g
2926
Bran Muffin
(With Fruit, Lowfat)
40.2 g11.4 g
2927
Citrus Fruit Juice Drink
(Frozen Concentrate)
40.2 g11.4 g
2928
Hush Puppies
40.2 g11.4 g
2929
Hush Puppy
40.2 g11.4 g
2930
Oat Bran Dinner Rolls
40.2 g11.4 g
2931
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
40.2 g11.4 g
2932
Fried Sweet Potatoes
40.1 g11.4 g
2933
Chiffon Pie
(Not Chocolate)
40.1 g11.4 g
2934
Roasted Breadfruit Seeds
40.1 g11.4 g
2935
Sesame Sauce
40.1 g11.4 g
2936
Coconut Custard
(Flan De Coco, Puerto Rican Style)
40 g11.4 g
2937
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
40 g11.3 g
2938
Bull's-Eye Barbecue Sauce
(Original)
40 g11.3 g
2939
Cherry Turnover Or Dumpling
40 g11.3 g
2940
Coleslaw
(Reduced Fat, Salad Dressing)
40 g11.3 g
2941
Coleslaw Dressing
(Light)
40 g11.3 g
2942
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
40 g11.3 g
2943
Pancakes With Chocolate
(From Fast Food / Restaurant)
40 g11.3 g
2944
Parmesan Cheese
(Dry Grated, Fat Free)
40 g11.3 g
2945
Parmesan Cheese Topping
(Fat Free)
40 g11.3 g
2946
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
39.9 g11.3 g
2947
Cheese Strudel
39.9 g11.3 g
2948
Ice Cream & Cake Roll Cake
(Not Chocolate)
39.9 g11.3 g
2949
Popcorn
(Movie Theater, Unbuttered)
39.9 g11.3 g
2950
Whole Wheat Waffles
(Lowfat)
39.9 g11.3 g
2951
Blue Corn Bread
(Somiviki, Hopi)
39.8 g11.3 g
2952
Cherry Pie
(Commercially Prepared)
39.8 g11.3 g
2953
Cherry Pie
(Individual Size Or Tart)
39.8 g11.3 g
2954
Cherry Pie
(Two Crust)
39.8 g11.3 g
2955
Lime Souffle
39.8 g11.3 g
2956
Oat Bran Bread
39.8 g11.3 g
2957
Peanut Butter Sandwich
39.8 g11.3 g
2958
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
39.8 g11.3 g
2959
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
39.8 g11.3 g
2960
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
39.8 g11.3 g
2961
Baked Corn Pone
39.7 g11.3 g
2962
Cherry Pie
(Made With Cream Cheese & Sour Cream)
39.7 g11.3 g
2963
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
39.7 g11.3 g
2964
Wendy's French Fries
39.7 g11.3 g
2965
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
39.6 g11.2 g
2966
Breading Or Batter
(As Ingredient In Food)
39.6 g11.2 g
2967
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
39.6 g11.2 g
2968
Ice Cream Cookie Sandwich
39.6 g11.2 g
2969
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
39.6 g11.2 g
2970
Applebee's French Fries
39.5 g11.2 g
2971
Kneel Down Bread
(Navajo)
39.5 g11.2 g
2972
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
39.4 g11.2 g
2973
Steamed Sweet Bread Dough
(Filled With Meat)
39.4 g11.2 g
2974
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
39.4 g11.2 g
2975
Ice Cream Sandwich
(Chocolate)
39.3 g11.1 g
2976
Peach Pie
(Individual Size Or Tart)
39.3 g11.1 g
2977
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
39.2 g11.1 g
2978
Pumpkin Fritters
(Puerto Rican Style)
39.1 g11.1 g
2979
Apricot Pie
(Two Crust)
39.1 g11.1 g
2980
Lemon Meringue Pie
(Prepared From Recipe)
39.1 g11.1 g
2981
Doughnuts
(With Jelly Filling, Yeast-Leavened)
39 g11.1 g
2982
Microwaved Beef & Bean Burrito
39 g11.1 g
2983
Orange Drink
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
39 g11.1 g
2984
Pear Pie
(Individual Size Or Tart)
39 g11.1 g
2985
Wheat Bran Muffin
39 g11.1 g
2986
Apple Pie
(One Crust)
38.9 g11 g
2987
Plain Waffle
(From Fast Food / Restaurant)
38.9 g11 g
2988
White Pizza
(Thick Crust)
38.8 g11 g
2989
Biscuit
(With Ham)
38.8 g11 g
2990
Cheese Biscuit
38.8 g11 g
2991
Ham On Biscuit
38.8 g11 g
2992
Pancakes
(With Chocolate, Made From Frozen)
38.8 g11 g
2993
Peach Pie
(One Crust)
38.8 g11 g
2994
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
38.7 g11 g
2995
Blueberry Pie
(Individual Size Or Tart)
38.7 g11 g
2996
Burger King French Fries
38.7 g11 g
2997
Baklava
38.6 g10.9 g
2998
Lemon Cream Pie
(Individual Size Or Tart)
38.6 g10.9 g
2999
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
38.6 g10.9 g
3000
Whole Grain Pancakes
(Made From Frozen)
38.6 g10.9 g
fig 3. Foods with carbohydrates, by difference 2001 to 3000

List of foods (3001 - 4000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
3001
Whole Wheat Or Whole Grain Waffles
38.6 g10.9 g
3002
Cherry Pie
(Prepared From Recipe)
38.5 g10.9 g
3003
Lemon Cream Pie
38.5 g10.9 g
3004
Chocolate Cream Pie
38.4 g10.9 g
3005
Chocolate Creme Pie
(Commercially Prepared)
38.4 g10.9 g
3006
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
38.4 g10.9 g
3007
Honey Mustard Dressing
(Fat Free)
38.4 g10.9 g
3008
Honey Mustard Dressing
(Fat-Free)
38.4 g10.9 g
3009
Peach Cobbler
38.4 g10.9 g
3010
South Beach Living High Protein Bar
38.4 g10.9 g
3011
South Beach Protein Bar
(Formulated Bar)
38.4 g10.9 g
3012
Whole Milk
(Dry, Not Reconstituted)
38.4 g10.9 g
3013
Whole Milk
(With Added Vitamin D, Dry)
38.4 g10.9 g
3014
Whole Milk
(Without Added Vitamin D, Dry)
38.4 g10.9 g
3015
McDonald's Hotcakes
(Plain)
38.3 g10.9 g
3016
Plum Cobbler
38.3 g10.9 g
3017
Cooked Cassava
(Yuca Blanca, Made Without Fat)
38.2 g10.8 g
3018
Peach Crisp
38.2 g10.8 g
3019
Sweet & Sour Sauce
38.2 g10.8 g
3020
Sweet & Sour Sauce
(Ready-To-Serve)
38.2 g10.8 g
3021
Wild Rose Hips
(Northern Plains Indians)
38.2 g10.8 g
3022
Raw Cassava
38.1 g10.8 g
3023
Nut Mixture With Seeds
38 g10.8 g
3024
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
38 g10.8 g
3025
Cherry Fudge With Chocolate Frosting Cake
38 g10.8 g
3026
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
38 g10.8 g
3027
Pasta
(Gluten Free)
38 g10.8 g
3028
Peach Strudel
38 g10.8 g
3029
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
37.9 g10.7 g
3030
KC Masterpiece Barbecue Sauce
(Original)
37.9 g10.7 g
3031
Pear Pie
(Two Crust)
37.9 g10.7 g
3032
Pizza
(No Cheese, Thick Crust)
37.9 g10.7 g
3033
Fried Corn Pone
37.8 g10.7 g
3034
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
37.8 g10.7 g
3035
Plain Pancakes
(Made From Frozen)
37.8 g10.7 g
3036
Rhubarb Pie
(Individual Size Or Tart)
37.8 g10.7 g
3037
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
37.7 g10.7 g
3038
Dietetic Or Low Calorie Candy
(Chocolate Covered)
37.7 g10.7 g
3039
Fat Free Ice Cream
(Chocolate)
37.7 g10.7 g
3040
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
37.7 g10.7 g
3041
Tomato Relish
37.6 g10.7 g
3042
Bacon On Biscuit
37.6 g10.7 g
3043
Carob-Coated Nuts
37.6 g10.7 g
3044
Ginkgo Nuts
(Raw, Nuts)
37.6 g10.7 g
3045
Jams & Preserves Marmalade
(Reduced Sugar)
37.6 g10.7 g
3046
Jams & Preserves Marmalades
(Low Sugar, All Flavors)
37.6 g10.7 g
3047
Jelly
(All Flavors, Reduced Sugar)
37.6 g10.7 g
3048
McDonald's Hotcakes & Sausage
37.6 g10.7 g
3049
Chicken Patty Sandwich Or Biscuit
37.6 g10.7 g
3050
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
37.6 g10.6 g
3051
Candied Sweet Potatoes
37.5 g10.6 g
3052
Danish Dessert Pudding
37.4 g10.6 g
3053
Baked Frozen Sweet Potato Fries
37.4 g10.6 g
3054
Black Bottom Pie
37.4 g10.6 g
3055
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
37.4 g10.6 g
3056
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
37.4 g10.6 g
3057
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
37.4 g10.6 g
3058
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
37.4 g10.6 g
3059
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
37.4 g10.6 g
3060
Sweet Potato Fries
(School)
37.4 g10.6 g
3061
Sweet Potato Tots
(School)
37.4 g10.6 g
3062
Turnover
(Guava)
37.4 g10.6 g
3063
Baked Sweet Potato Tots
(Made From Frozen)
37.3 g10.6 g
3064
Cake
(Made With Glutinous Rice & Dried Beans)
37.3 g10.6 g
3065
Coconut Cream Pie
37.3 g10.6 g
3066
Coconut Creme Pie
(Commercially Prepared)
37.3 g10.6 g
3067
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
37.3 g10.6 g
3068
Danish Cheese Pastry
37.2 g10.5 g
3069
Danish Pastry
(With Cheese)
37.2 g10.5 g
3070
French Fries
(Family Style Restaurant)
37.2 g10.5 g
3071
French Fries
(Restaurant)
37.2 g10.5 g
3072
Toasted Sprouted Wheat Bread
37.2 g10.5 g
3073
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
37.1 g10.5 g
3074
Apple Croissants
37.1 g10.5 g
3075
Apple Pie
(Prepared From Recipe)
37.1 g10.5 g
3076
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
37.1 g10.5 g
3077
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
37.1 g10.5 g
3078
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
37.1 g10.5 g
3079
Ice Cream Sandwich
37.1 g10.5 g
3080
Stewed Dried Pears
(With Added Sugar, Sulfured)
37.1 g10.5 g
3081
Torte
(Cake)
37.1 g10.5 g
3082
Cooked Cassava
(Yuca Blanca, Made With Margarine)
37.1 g10.5 g
3083
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
37.1 g10.5 g
3084
Cooked Cassava
(Yuca Blanca, Made With Butter)
37 g10.5 g
3085
Cooked Cassava
(Yuca Blanca, Made With Oil)
37 g10.5 g
3086
Dosa
(Indian, Plain)
37 g10.5 g
3087
Lemon Turnover Or Dumpling
37 g10.5 g
3088
Pickles
(Mixed)
36.9 g10.5 g
3089
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
36.9 g10.5 g
3090
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
36.9 g10.5 g
3091
Garlic Bread
(With Melted Cheese, Made From Frozen)
36.9 g10.5 g
3092
Raisin Pie
(Two Crust)
36.9 g10.5 g
3093
T.G.I. Friday's French Fries
36.9 g10.5 g
3094
Toasted Wheat Bread
(Sprouted)
36.8 g10.4 g
3095
Ice Cream Bar
(Cake Covered)
36.8 g10.4 g
3096
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
36.8 g10.4 g
3097
Pineapple Cobbler
36.8 g10.4 g
3098
Cherry Pie
(One Crust)
36.7 g10.4 g
3099
Prepared Plain Pancakes
(Dry Mix, Complete)
36.7 g10.4 g
3100
Raw Green Plantains
36.7 g10.4 g
3101
Gordita/Sope Shell
(Plain, No Filling)
36.6 g10.4 g
3102
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
36.6 g10.4 g
3103
Alfredo Sauce
(Dry, Mix)
36.5 g10.3 g
3104
Pancakes
(With Fruit, Made From Frozen)
36.5 g10.3 g
3105
Rhubarb Pie
(Two Crust)
36.5 g10.3 g
3106
Fried Ripe Plantain
(Rolled In Flour)
36.5 g10.3 g
3107
Apple Cobbler
36.4 g10.3 g
3108
Blackberry Pie
(Individual Size Or Tart)
36.4 g10.3 g
3109
Breadsticks
(Stuffed With Melted Cheese, Soft)
36.4 g10.3 g
3110
Breadsticks
(Topped With Melted Cheese, Soft)
36.4 g10.3 g
3111
Raspberry Pie
(Two Crust)
36.4 g10.3 g
3112
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
36.3 g10.3 g
3113
Strawberry Pie
(Individual Size Or Tart)
36.3 g10.3 g
3114
Cheese-Filled Tortellini
(No Sauce)
36.2 g10.3 g
3115
Fruit Waffles
36.2 g10.3 g
3116
Unsweetened Liquid Baking Chocolate
36.2 g10.3 g
3117
Chocolate Cream Pie
(Individual Size Or Tart)
36.1 g10.2 g
3118
Cottonseed Flour
(Low Fat, Glandless, Seeds)
36.1 g10.2 g
3119
Norwegian Lefse
(Potato & Flour Pancake)
36.1 g10.2 g
3120
Plain Pancakes
(From Fozen, Reduced Fat)
36.1 g10.2 g
3121
Plain Pancakes
(Reduced Fat)
36.1 g10.2 g
3122
Whole Grain Waffle
(From Fast Food / Restaurant)
36.1 g10.2 g
3123
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
36.1 g10.2 g
3124
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
36 g10.2 g
3125
Multi-Bran Waffles
35.9 g10.2 g
3126
Ice Cream Sandwich
35.9 g10.2 g
3127
Raw Soy Meal
(Defatted)
35.9 g10.2 g
3128
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
35.8 g10.2 g
3129
Brioche
35.8 g10.1 g
3130
Focaccia
(Italian Flatbread, Plain)
35.8 g10.1 g
3131
Focaccia
(Italian Flatbread, Plain)
35.8 g10.1 g
3132
Honey-Roasted Almonds
35.8 g10.1 g
3133
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
35.8 g10.1 g
3134
Sunflower Seed Flour
(Partially Defatted, Seeds)
35.8 g10.1 g
3135
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35.8 g10.1 g
3136
Cooked Dried Prune
(With Sugar)
35.8 g10.1 g
3137
Apricot Cobbler
35.7 g10.1 g
3138
Raw Prairie Turnips
(Northern Plains Indians)
35.7 g10.1 g
3139
Squash Fritter Or Cake
35.7 g10.1 g
3140
Cherry Cobbler
35.6 g10.1 g
3141
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
35.6 g10.1 g
3142
French Toast
(Plain, From Fast Food / Restaurant)
35.6 g10.1 g
3143
Peanut Butter
(Reduced Fat)
35.6 g10.1 g
3144
Peanut Butter
(Smooth, Reduced Fat)
35.6 g10.1 g
3145
Sweet Tamale
35.6 g10.1 g
3146
Rhubarb Pie
(One Crust)
35.6 g10.1 g
3147
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
35.6 g10.1 g
3148
Fried Green Plantain
(Puerto Rican Style)
35.5 g10.1 g
3149
Cheesecake
(Prepared From Mix, No-Bake Type)
35.5 g10.1 g
3150
Sesame Flour
(Low-Fat, Seeds)
35.5 g10.1 g
3151
Strawberry-Rhubarb Pie
(Two Crust)
35.5 g10.1 g
3152
Baked Alaska
35.4 g10 g
3153
Fried Pastry
(Cookie Type)
35.4 g10 g
3154
Raspberry Pie
(One Crust)
35.4 g10 g
3155
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35.3 g10 g
3156
Cooked Dried Figs
(With Sugar)
35.3 g10 g
3157
Pancakes
(Not Further Specified)
35.3 g10 g
3158
Plain Pancakes
35.3 g10 g
3159
Baked White Potato Skins
(With Adhering Flesh)
35.2 g10 g
3160
Blackberry Pie
(Two Crust)
35.2 g10 g
3161
Denny's French Fries
35.2 g10 g
3162
Frozen Orange Juice
(100%, Not Reconstituted)
35.2 g10 g
3163
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
35.2 g10 g
3164
Hash Brown
(Potatoes, Home-Prepared)
35.1 g10 g
3165
Kishke
(Stuffed Derma)
35.1 g10 g
3166
Liquid Cream Substitute
(Flavored)
35.1 g10 g
3167
Liquid Cream Substitute
(Flavored)
35.1 g10 g
3168
Pickle Relish
(Cucumber)
35.1 g10 g
3169
Sesame Flour
(Partially Defatted, Seeds)
35.1 g10 g
3170
Sweet Pickle Relish
35.1 g10 g
3171
Fried Puffs
(Crab Meat & Cream Cheese Filled)
35 g9.9 g
3172
Blueberry Pie
(Commercially Prepared)
34.9 g9.9 g
3173
Blueberry Pie
(Two Crust)
34.9 g9.9 g
3174
Fried Sweet Potato Tots
(Made From Frozen)
34.9 g9.9 g
3175
Italian Pastry
(With Cheese)
34.9 g9.9 g
3176
Japanese Chestnuts
(Raw, Nuts)
34.9 g9.9 g
3177
Light Ice Cream Cone
(Chocolate, Prepackaged)
34.9 g9.9 g
3178
Nachos With Cheese
34.9 g9.9 g
3179
Nachos With Cheese
34.9 g9.9 g
3180
Sweet Potato Tots
(Fast Food / Restaurant)
34.9 g9.9 g
3181
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
34.9 g9.9 g
3182
Sweet Potato Tots
(Not Further Specified)
34.9 g9.9 g
3183
Taco Bell Nachos
34.9 g9.9 g
3184
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
34.8 g9.9 g
3185
Apple Fritter
34.8 g9.9 g
3186
Popover
34.8 g9.9 g
3187
Pumpkin Pie
34.8 g9.9 g
3188
Pumpkin Pie
(Commercially Prepared)
34.8 g9.9 g
3189
Pumpkin Pie
(Individual Size Or Tart)
34.8 g9.9 g
3190
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
34.7 g9.8 g
3191
Meat Extender
34.7 g9.8 g
3192
Peanut Flour
(Defatted)
34.7 g9.8 g
3193
Pineapple Pie
(Two Crust)
34.7 g9.8 g
3194
Yuca Fries
34.7 g9.8 g
3195
Cooked Taro
(With Salt)
34.6 g9.8 g
3196
Cooked Taro
(Without Salt)
34.6 g9.8 g
3197
Hershey's Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
34.6 g9.8 g
3198
Ice Cream Cone
(Chocolate, Prepackaged)
34.6 g9.8 g
3199
Light Chocolate Syrup
(Thin Type)
34.6 g9.8 g
3200
Strawberry Pie
(One Crust)
34.6 g9.8 g
3201
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
34.6 g9.8 g
3202
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
34.6 g9.8 g
3203
Hamburger Pickle Relish
34.5 g9.8 g
3204
Fried Dumpling
(Puerto Rican Style)
34.4 g9.8 g
3205
Banana Fritter
34.4 g9.8 g
3206
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
34.4 g9.8 g
3207
Chocolate Ice Cream
(With Additional Ingredients)
34.4 g9.8 g
3208
Frozen Yogurt Sandwich
34.4 g9.8 g
3209
Fruit Waffle
(From Fast Food / Restaurant)
34.4 g9.8 g
3210
Ice Cream Sundae Cone
34.4 g9.8 g
3211
Boiled Dasheen
34.4 g9.7 g
3212
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
34.4 g9.7 g
3213
Safflower Seed Kernels
(Dried, Seeds)
34.3 g9.7 g
3214
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
34.2 g9.7 g
3215
Light Ice Cream Cone
(Vanilla, Prepackaged)
34.2 g9.7 g
3216
On The Border Mexican Rice
34.2 g9.7 g
3217
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
34.2 g9.7 g
3218
Plain Pancakes
(From Fast Food / Restaurant)
34.1 g9.7 g
3219
Sour Cream Pie
(Raisin)
34.1 g9.7 g
3220
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
34.1 g9.7 g
3221
Apple Pie
(Commercially Prepared, Enriched Flour)
34 g9.6 g
3222
Apple Pie
(Commercially Prepared, Unenriched Flour)
34 g9.6 g
3223
Apple Pie
(Two Crust)
34 g9.6 g
3224
Fried Frozen Sweet Potato Fries
34 g9.6 g
3225
Frozen Bean & Cheese Burrito
34 g9.6 g
3226
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
34 g9.6 g
3227
Peanut Butter Cream Pie
34 g9.6 g
3228
Pie
(Not Further Specified)
34 g9.6 g
3229
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
34 g9.6 g
3230
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
34 g9.6 g
3231
Sweet Potato French Fries
34 g9.6 g
3232
Sweet Potato Fries
(Not Further Specified)
34 g9.6 g
3233
Soybean Meal
33.9 g9.6 g
3234
Sour Dough Pancakes
33.9 g9.6 g
3235
Dry Textured Vegetable Protein
33.9 g9.6 g
3236
French Toast
(Plain, Reduced Fat)
33.9 g9.6 g
3237
Raw Chokecherries
(Pitted, Shoshone Bannock)
33.9 g9.6 g
3238
Sprouted Wheat Bread
33.9 g9.6 g
3239
Steamed White Rice
(Chinese Restaurant)
33.9 g9.6 g
3240
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
33.9 g9.6 g
3241
Wheat Bread
(Sprouted)
33.9 g9.6 g
3242
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
33.9 g9.6 g
3243
Cooked Dried Pear
(Unsweetened)
33.8 g9.6 g
3244
Potato Knish
(Pastry Filled With Potato)
33.8 g9.6 g
3245
Stewed Dried Pears
(Without Added Sugar, Sulfured)
33.8 g9.6 g
3246
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
33.8 g9.6 g
3247
Prune Whip
33.8 g9.6 g
3248
Uncooked Cranberry-Orange Relish
33.7 g9.6 g
3249
Sweet Cucumber Pickles
(Reduced Salt)
33.7 g9.6 g
3250
Sweet Cucumber Pickle
(Low Sodium, Includes Bread & Butter Pickles)
33.7 g9.6 g
3251
Chinese Chestnuts
(Boiled & Steamed, Nuts)
33.6 g9.5 g
3252
Fufu
(African)
33.6 g9.5 g
3253
Oven-Heated Frozen Chicken & Cheese Taquito
33.6 g9.5 g
3254
Raw Chokecherries
(Pitted, Northern Plains Indians)
33.6 g9.5 g
3255
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
33.6 g9.5 g
3256
Taquito Or Flauta
(With Chicken & Cheese)
33.6 g9.5 g
3257
Taquito Or Flauta With Chicken
33.6 g9.5 g
3258
Whole Wheat Pancakes
(Reduced Fat)
33.6 g9.5 g
3259
Beechnuts
(Dried, Nuts)
33.5 g9.5 g
3260
Blueberry Pie
(Prepared From Recipe)
33.5 g9.5 g
3261
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
33.5 g9.5 g
3262
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
33.5 g9.5 g
3263
Oven-Heated Frozen Beef & Cheese Taquito
33.5 g9.5 g
3264
Raw Persimmons
(Native)
33.5 g9.5 g
3265
Taquito Or Flauta
(With Meat & Cheese)
33.5 g9.5 g
3266
Taquito Or Flauta With Meat
33.5 g9.5 g
3267
Peanut Butter & Banana Sandwich
33.5 g9.5 g
3268
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
33.4 g9.5 g
3269
French Toast
(Whole Grain, From Fast Food / Restaurant)
33.4 g9.5 g
3270
McDonald's Hot Caramel Sundae
33.4 g9.5 g
3271
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
33.4 g9.5 g
3272
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
33.4 g9.5 g
3273
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
33.3 g9.4 g
3274
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
33.3 g9.4 g
3275
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
33.3 g9.4 g
3276
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
33.3 g9.4 g
3277
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
33.3 g9.4 g
3278
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
33.3 g9.4 g
3279
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
33.2 g9.4 g
3280
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
33.2 g9.4 g
3281
Honey-Roasted Mixed Nuts
(With Peanuts)
33.2 g9.4 g
3282
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
33.2 g9.4 g
3283
Vada
(Indian Fried Dumpling)
33.2 g9.4 g
3284
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
33.1 g9.4 g
3285
Starchy Vegetables Puerto Rican Style
(Viandas Hervidas, Not Further Specified)
33.1 g9.4 g
3286
Raw Garlic
33.1 g9.4 g
3287
Taquito Or Flauta With Cheese
33.1 g9.4 g
3288
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
33.1 g9.4 g
3289
Bologna Sandwich
(With Spread)
33 g9.4 g
3290
Cornmeal Waffles
33 g9.4 g
3291
Gelatin Snacks
33 g9.4 g
3292
Meat Sandwich
(Not Further Specified)
33 g9.4 g
3293
Pizza
(Cheese, Whole Wheat Thick Crust)
33 g9.4 g
3294
Sandwich
(Not Further Specified)
33 g9.4 g
3295
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
32.9 g9.3 g
3296
Banana Cream Pie
32.9 g9.3 g
3297
Banana Cream Pie
(Prepared From Recipe)
32.9 g9.3 g
3298
Burrito
(With Beans)
32.9 g9.3 g
3299
Chocolate Covered Almonds
32.9 g9.3 g
3300
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
32.9 g9.3 g
3301
Cooked Garlic
32.9 g9.3 g
3302
Peach Pie
32.9 g9.3 g
3303
Peach Pie
(Two Crust)
32.9 g9.3 g
3304
Pickled Mango
32.9 g9.3 g
3305
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
32.9 g9.3 g
3306
Plain Waffles
(Prepared From Recipe)
32.9 g9.3 g
3307
Soy Flour
(Defatted)
32.9 g9.3 g
3308
Stewed Dried Prunes
(Plums, With Added Sugar)
32.9 g9.3 g
3309
Whole Wheat Pancakes
32.9 g9.3 g
3310
Light Ice Cream Cone
(Chocolate, No Sugar Added)
32.9 g9.3 g
3311
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
32.9 g9.3 g
3312
Creamsicle
(Light Ice Cream)
32.8 g9.3 g
3313
Creamsicle Or Dreamsicle
(Light Ice Cream)
32.8 g9.3 g
3314
Fried Ice Cream
32.8 g9.3 g
3315
Pizza Hut 14" Cheese Pizza
(Pan Crust)
32.8 g9.3 g
3316
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
32.7 g9.3 g
3317
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
32.7 g9.3 g
3318
Cashew Nuts
(Not Further Specified)
32.7 g9.3 g
3319
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
32.7 g9.3 g
3320
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
32.7 g9.3 g
3321
Papa John's 14n Cheese Pizza
(Original Crust)
32.7 g9.3 g
3322
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
32.7 g9.3 g
3323
Unroasted Cashews
32.7 g9.3 g
3324
Dry Roasted Cashew Nuts
(Salted)
32.7 g9.3 g
3325
Dry Roasted Cashew Nuts
(Without Salt)
32.7 g9.3 g
3326
Fried Breadfruit
32.7 g9.3 g
3327
Cheese Sandwich
32.6 g9.2 g
3328
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
32.6 g9.2 g
3329
Chocolate Cheesecake
32.6 g9.2 g
3330
Ice
(Fruit)
32.6 g9.2 g
3331
Lime
(Ice Type, Frozen Novelties)
32.6 g9.2 g
3332
Snow Cone
32.6 g9.2 g
3333
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
32.6 g9.2 g
3334
Vanilla Cream Pie
32.6 g9.2 g
3335
Vanilla Cream Pie
(Prepared From Recipe)
32.6 g9.2 g
3336
Blueberry Pie
(One Crust)
32.6 g9.2 g
3337
Baked Banana
32.6 g9.2 g
3338
Banana Split
32.5 g9.2 g
3339
Cheese Quesadilla
(Meatless)
32.5 g9.2 g
3340
Fried Rice
(Meatless)
32.5 g9.2 g
3341
Fried Rice
(Not Further Specified)
32.5 g9.2 g
3342
Fried Rice
(Without Meat, Chinese Restaurant)
32.5 g9.2 g
3343
Lean Pockets Ham N Cheddar
32.5 g9.2 g
3344
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
32.5 g9.2 g
3345
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
32.5 g9.2 g
3346
Unprepared Frozen Pinto Beans
(Immature Seeds)
32.5 g9.2 g
3347
Rice With Spanish Sausage
(Puerto Rican Style)
32.4 g9.2 g
3348
Wax Candy
(Liquid Filled)
32.4 g9.2 g
3349
Dessert Pizza
32.3 g9.2 g
3350
Fried Batter-Dipped Banana
32.3 g9.2 g
3351
Lean Pockets Meatballs & Mozzarella
32.3 g9.2 g
3352
Coffee Liqueur
(63 Proof)
32.2 g9.1 g
3353
French Toast
(Not Further Specified)
32.2 g9.1 g
3354
French Toast
(Plain)
32.2 g9.1 g
3355
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
32.2 g9.1 g
3356
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
32.2 g9.1 g
3357
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
32.2 g9.1 g
3358
Candied Sweet Potatoes
(Home-Prepared)
32.1 g9.1 g
3359
French Dressing
(Fat-Free, Salad Dressing)
32.1 g9.1 g
3360
French Or Catalina Dressing
(Fat Free)
32.1 g9.1 g
3361
Frozen French Toast
(Ready-To-Heat)
32.1 g9.1 g
3362
Grasshopper
32.1 g9.1 g
3363
Pickled Apple
32.1 g9.1 g
3364
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
32.1 g9.1 g
3365
Raw Mamey Sapote
32.1 g9.1 g
3366
Rice With Raisins
32.1 g9.1 g
3367
Chocolate-Covered Banana With Nuts
32.1 g9.1 g
3368
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
32 g9.1 g
3369
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
32 g9.1 g
3370
Boiled Breadfruit Seeds
32 g9.1 g
3371
Cooked Agave
(Southwest)
32 g9.1 g
3372
Cornmeal Pancakes
32 g9.1 g
3373
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
32 g9.1 g
3374
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
32 g9.1 g
3375
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
32 g9.1 g
3376
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
31.9 g9.1 g
3377
Toasted Crumpet
31.9 g9.1 g
3378
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
31.9 g9 g
3379
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
31.9 g9 g
3380
French Toast
(Whole Grain, Reduced Fat)
31.9 g9 g
3381
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
31.9 g9 g
3382
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
31.9 g9 g
3383
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
31.9 g9 g
3384
Puerto Rican Sandwich
(Sandwich Criollo)
31.9 g9 g
3385
Raw Ripe Plantain
31.9 g9 g
3386
Raw Yellow Plantains
31.9 g9 g
3387
Russian Dressing
31.9 g9 g
3388
Russian Dressing
(Salad Dressing)
31.9 g9 g
3389
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
31.9 g9 g
3390
White Pizza
(Cheese, Thick Crust)
31.9 g9 g
3391
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
31.9 g9 g
3392
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
31.8 g9 g
3393
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
31.8 g9 g
3394
Boiled Plantain
(Unspecified If Green Or Ripe)
31.8 g9 g
3395
Caramel Sundae
31.8 g9 g
3396
Cooked Green Bananas
(In Salt Water)
31.8 g9 g
3397
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
31.8 g9 g
3398
Falafel
(Home-Prepared)
31.8 g9 g
3399
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
31.8 g9 g
3400
Pizza
(Extra Cheese, Thick Crust)
31.8 g9 g
3401
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
31.8 g9 g
3402
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
31.8 g9 g
3403
Prepared Frozen Vegetable Egg Rolls
31.8 g9 g
3404
Sugared Pecans
(Sugar & Egg White Coating)
31.8 g9 g
3405
Buckwheat Pancakes
31.7 g9 g
3406
Liquid Cream Substitute
(Fat Free, Flavored)
31.7 g9 g
3407
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
31.7 g9 g
3408
Raw Eppaw
31.7 g9 g
3409
Roasted Cashew Nuts
(Without Salt)
31.7 g9 g
3410
Whole Grain Pancakes
(From Fast Food / Restaurant)
31.7 g9 g
3411
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
31.6 g9 g
3412
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
31.6 g9 g
3413
Cashews
(Lightly Salted)
31.6 g9 g
3414
French Fries
(With Chili, Fast Food / Restaurant)
31.6 g9 g
3415
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
31.6 g9 g
3416
Popcorn
(With Added Butter, Movie Theater)
31.6 g9 g
3417
Sweet Potato Fries
(Fast Food / Restaurant)
31.6 g9 g
3418
White Potato French Fries
(With Chili Con Carne)
31.6 g9 g
3419
White Potato Hash Brown
(With Cheese)
31.6 g8.9 g
3420
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
31.5 g8.9 g
3421
Hamburger
(Plain, On Bun)
31.5 g8.9 g
3422
Hamburger
(Single, Regular Patty, Plain)
31.5 g8.9 g
3423
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
31.5 g8.9 g
3424
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
31.5 g8.9 g
3425
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
31.5 g8.9 g
3426
Pizza
(Extra Cheese, Regular Crust)
31.4 g8.9 g
3427
Pizza
(Extra Cheese, Unspecified Type Of Crust)
31.4 g8.9 g
3428
Berry Fritter
31.4 g8.9 g
3429
Cheese-Filled Turnover
(Tomato-Based Sauce)
31.4 g8.9 g
3430
Ice Cream Cone
(Soft Serve, Vanilla)
31.4 g8.9 g
3431
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
31.4 g8.9 g
3432
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
31.4 g8.9 g
3433
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
31.4 g8.9 g
3434
Roasted Cashew Nuts
(Salted)
31.4 g8.9 g
3435
Salami Sandwich
(With Spread)
31.4 g8.9 g
3436
Vermicelli
(Made From Soybeans)
31.4 g8.9 g
3437
White Pizza
(Thin Crust)
31.4 g8.9 g
3438
Cheese & Fruit Strudel
31.3 g8.9 g
3439
Peanut Flour
(Low Fat)
31.3 g8.9 g
3440
Pizza
(Cheese, From School Lunch, Thin Crust)
31.3 g8.9 g
3441
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
31.3 g8.9 g
3442
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
31.3 g8.9 g
3443
Uncle Ben's Brown Rice
(Parboiled, Cooked)
31.3 g8.9 g
3444
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
31.2 g8.8 g
3445
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
31.2 g8.8 g
3446
Burrito
(With Beans & Cheese)
31.2 g8.8 g
3447
Burrito With Beans
(Meatless, From Fast Food)
31.2 g8.8 g
3448
Cooked Frozen Rhubarb
(With Sugar)
31.2 g8.8 g
3449
Cooked Or Canned Rhubarb
(Drained Solids)
31.2 g8.8 g
3450
Cooked Or Canned Rhubarb
(In Heavy Syrup)
31.2 g8.8 g
3451
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
31.2 g8.8 g
3452
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
31.2 g8.8 g
3453
French Dressing
(Reduced Fat, Salad Dressing)
31.2 g8.8 g
3454
French Or Catalina Dressing
(Light)
31.2 g8.8 g
3455
Frozen Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
31.2 g8.8 g
3456
Frozen Rhubarb
(With Sugar)
31.2 g8.8 g
3457
Griddle Cake Sandwich
(Sausage)
31.2 g8.8 g
3458
McDonald's Sausage McGriddles
31.2 g8.8 g
3459
Pepperoni Pizza
(From School Lunch, Thin Crust)
31.2 g8.8 g
3460
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
31.2 g8.8 g
3461
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
31.2 g8.8 g
3462
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
31.2 g8.8 g
3463
Prepared Beef Empanadas
(Latino Restaurant)
31.2 g8.8 g
3464
Sausage Griddle Cake Sandwich
31.2 g8.8 g
3465
Spanish Rice
(From Restaurant)
31.2 g8.8 g
3466
Spanish Rice
(Mexican Restaurant)
31.2 g8.8 g
3467
Taco Bell Bean Burrito
31.2 g8.8 g
3468
Boiled Cornmeal Sticks
31.2 g8.8 g
3469
Boiled Green Plantains
31.2 g8.8 g
3470
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
31.1 g8.8 g
3471
Cheese Knish
(Pastry Filled With Cheese)
31.1 g8.8 g
3472
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
31.1 g8.8 g
3473
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
31.1 g8.8 g
3474
McDonald's Filet-O-Fish
(Without Tartar Sauce)
31.1 g8.8 g
3475
Sweet Rice
(Rice Cooked With Honey)
31.1 g8.8 g
3476
Banana Cream Pie
(Individual Size Or Tart)
31 g8.8 g
3477
Honey Roasted Pecans
31 g8.8 g
3478
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
31 g8.8 g
3479
McDonald's McChicken Sandwich
(Without Mayonnaise)
31 g8.8 g
3480
Noodle Pudding
31 g8.8 g
3481
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
31 g8.8 g
3482
Shortcake
(With Fruit, Biscuit Type)
31 g8.8 g
3483
Boiled Ripe Plantain
31 g8.8 g
3484
Canned White Beans
(Low Sodium, Made Without Fat)
30.9 g8.8 g
3485
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
30.9 g8.8 g
3486
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
30.9 g8.8 g
3487
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
30.9 g8.8 g
3488
Calzone
(With Meat & Cheese)
30.9 g8.8 g
3489
Canned White Beans
(Drained, Made Without Fat)
30.9 g8.8 g
3490
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
30.9 g8.8 g
3491
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
30.9 g8.8 g
3492
Cooked Pasta
(Without Added Salt, Enriched)
30.9 g8.8 g
3493
Cooked Pasta
(Without Added Salt, Unenriched)
30.9 g8.8 g
3494
Cooked Plantain
(Fat Added)
30.9 g8.8 g
3495
Cooked Plantain
(With Butter Or Margarine)
30.9 g8.8 g
3496
Cooked Spaghetti
(Protein-Fortified, Enriched, N x 6.25)
30.9 g8.8 g
3497
Cooked Whole Grain Pasta
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
30.9 g8.8 g
3498
Cracker Barrel Steak Fries
30.9 g8.8 g
3499
Fried Green Bananas
30.9 g8.8 g
3500
Fried Plantain
(Unspecified If Green Or Ripe)
30.9 g8.8 g
3501
Honey-Roasted Walnuts
30.9 g8.8 g
3502
Pumpkin Pancakes
30.9 g8.8 g
3503
Spicy Rice Pudding
(Puerto Rican Style)
30.9 g8.8 g
3504
Apple Crisp
(Prepared-From-Recipe, Desserts)
30.8 g8.7 g
3505
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
30.8 g8.7 g
3506
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
30.8 g8.7 g
3507
Dosa
(With Filling, Indian)
30.8 g8.7 g
3508
Fried Pastry
(Filled With Potatoes & Peas)
30.8 g8.7 g
3509
Frozen Beef & Bean Burrito
30.8 g8.7 g
3510
Pickled Plum
30.8 g8.7 g
3511
Pizza
(Cheese, With Fruit, Thick Crust)
30.8 g8.7 g
3512
Pizza With Meat
(Prepared From Frozen, Thick Crust)
30.8 g8.7 g
3513
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
30.7 g8.7 g
3514
Apple Crisp
(Apple Dessert)
30.7 g8.7 g
3515
Caesar Dressing
(Fat Free)
30.7 g8.7 g
3516
Caesar Dressing
(Fat-Free, Salad Dressing)
30.7 g8.7 g
3517
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
30.7 g8.7 g
3518
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
30.7 g8.7 g
3519
Pizza
(Cheese, With Fruit, Regular Crust)
30.7 g8.7 g
3520
Pizza
(Cheese, With Vegetables, Regular Crust)
30.7 g8.7 g
3521
Pizza
(No Cheese, Thin Crust)
30.7 g8.7 g
3522
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
30.7 g8.7 g
3523
Unprepared Frozen Sweet Potato Puffs
30.7 g8.7 g
3524
Cooked Macaroni
(Made Without Fat)
30.7 g8.7 g
3525
Cooked Macaroni
(Unspecified If Cooking Fat Added)
30.7 g8.7 g
3526
Cooked Spaghetti
(Made Without Fat)
30.7 g8.7 g
3527
Whole Wheat Pancakes
(Fat Free)
30.6 g8.7 g
3528
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
30.6 g8.7 g
3529
Biscuit With Crispy Chicken Fillet
30.6 g8.7 g
3530
Cooked Pasta
(With Added Salt, Enriched)
30.6 g8.7 g
3531
Cooked Pasta
(With Added Salt, Unenriched)
30.6 g8.7 g
3532
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
30.6 g8.7 g
3533
McDonald's Southern Style Chicken Biscuit
30.6 g8.7 g
3534
Pancakes
(With Fruit)
30.6 g8.7 g
3535
Pastry
(Meat / Poultry-Filled)
30.6 g8.7 g
3536
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
30.6 g8.7 g
3537
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
30.6 g8.7 g
3538
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
30.6 g8.7 g
3539
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
30.6 g8.7 g
3540
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
30.6 g8.7 g
3541
Soy Flour
(Low-Fat)
30.6 g8.7 g
3542
Turnover
(Meat- & Cheese-Filled, No Gravy)
30.6 g8.7 g
3543
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
30.6 g8.7 g
3544
Breyers 98% Fat Free Vanilla Ice Cream
30.5 g8.6 g
3545
Chick-fil-A Hash Browns
30.5 g8.6 g
3546
French Toast
(Gluten Free)
30.5 g8.6 g
3547
Pizza
(Cheese, Gluten-Free Thick Crust)
30.5 g8.6 g
3548
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
30.5 g8.6 g
3549
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
30.5 g8.6 g
3550
Vanilla Ice Cream
(With Additional Ingredients)
30.5 g8.6 g
3551
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
30.5 g8.6 g
3552
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
30.5 g8.6 g
3553
Cooked Dried Apricots
(With Sugar)
30.5 g8.6 g
3554
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
30.4 g8.6 g
3555
Bacon Sandwich
(With Spread)
30.4 g8.6 g
3556
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
30.4 g8.6 g
3557
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
30.4 g8.6 g
3558
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
30.4 g8.6 g
3559
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
30.4 g8.6 g
3560
French Toast
(Whole Grain)
30.4 g8.6 g
3561
French Toast Sticks
(Whole Grain)
30.4 g8.6 g
3562
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
30.4 g8.6 g
3563
Meat Spread Or Potted Meat Sandwich
30.4 g8.6 g
3564
Orange Sherbet
30.4 g8.6 g
3565
Pizza
(Cheese, With Vegetables, Thick Crust)
30.4 g8.6 g
3566
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
30.4 g8.6 g
3567
Roasted Soy Flour
(Full-Fat)
30.4 g8.6 g
3568
Sherbet
(All Flavors)
30.4 g8.6 g
3569
Cashew Butter
30.3 g8.6 g
3570
Cashew Butter
(With Salt Added, Plain, Nuts)
30.3 g8.6 g
3571
McDonald's Hamburger
30.3 g8.6 g
3572
Sweet Tamale With Fruit
30.3 g8.6 g
3573
Banana Whip
30.3 g8.6 g
3574
Breyers 98% Fat Free Chocolate Ice Cream
30.2 g8.6 g
3575
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
30.2 g8.6 g
3576
Cashew Nuts
(Raw, Nuts)
30.2 g8.6 g
3577
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
30.2 g8.6 g
3578
Coconut Custard Pie
(Commercially Prepared)
30.2 g8.6 g
3579
Hot Fudge Sundae
30.2 g8.6 g
3580
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
30.2 g8.6 g
3581
Raw Soybeans
(Mature Seeds)
30.2 g8.6 g
3582
Roasted Soybeans
(Mature Seeds, No Salt Added)
30.2 g8.6 g
3583
Roasted Soybeans
(Mature Seeds, Salted)
30.2 g8.6 g
3584
Soy Nuts
30.2 g8.6 g
3585
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
30.2 g8.6 g
3586
Cheese Muffin
30.1 g8.5 g
3587
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
30.1 g8.5 g
3588
Klondike Slim-A-Bear Fudge Bar
(Frozen Novelties, 98% Fat Free, No Sugar Added)
30.1 g8.5 g
3589
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
30.1 g8.5 g
3590
Pizza
(With Meat & Vegetables, Thick Crust)
30.1 g8.5 g
3591
Vanilla Ice Cream
(Fat Free)
30.1 g8.5 g
3592
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
30.1 g8.5 g
3593
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
30.1 g8.5 g
3594
Fat Free Ice Cream
(Flavors Other Than Chocolate)
30.1 g8.5 g
3595
Fat Free Ice Cream
(Unspecified Flavor)
30.1 g8.5 g
3596
Light Ice Cream Cone
(Chocolate)
30 g8.5 g
3597
Miniature Chicken Patty Sandwich
(With Spread)
30 g8.5 g
3598
Cooked Breadfruit
(Made Without Fat)
30 g8.5 g
3599
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
30 g8.5 g
3600
Biscuit
(With Sausage)
30 g8.5 g
3601
Boiled Prairie Turnips
(Northern Plains Indians)
30 g8.5 g
3602
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
30 g8.5 g
3603
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
30 g8.5 g
3604
Doughnuts
(With Creme Filling, Yeast-Leavened)
30 g8.5 g
3605
Egg Roll
(Meatless)
30 g8.5 g
3606
Egg Roll
(With Shrimp)
30 g8.5 g
3607
Fudgesicle
(Light Ice Cream)
30 g8.5 g
3608
Honey Roasted Peanuts
30 g8.5 g
3609
McDonald's Hot Fudge Sundae
30 g8.5 g
3610
Papa John's 14n Pepperoni Pizza
(Original Crust)
30 g8.5 g
3611
Pizza
(Cheese, Stuffed Crust)
30 g8.5 g
3612
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
30 g8.5 g
3613
Sausage On Biscuit
30 g8.5 g
3614
Apple-Sour Cream Pie
29.9 g8.5 g
3615
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
29.9 g8.5 g
3616
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
29.9 g8.5 g
3617
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
29.9 g8.5 g
3618
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
29.9 g8.5 g
3619
French Toast
(Plain, Made From Frozen)
29.9 g8.5 g
3620
Pizza Hut 12" Cheese Pizza
(Pan Crust)
29.9 g8.5 g
3621
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
29.9 g8.5 g
3622
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
29.9 g8.5 g
3623
Cooked Whole Wheat Macaroni
(Made Without Fat)
29.9 g8.5 g
3624
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
29.9 g8.5 g
3625
Cooked Whole Wheat Noodles
(Made Without Fat)
29.9 g8.5 g
3626
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
29.8 g8.5 g
3627
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
29.8 g8.4 g
3628
Canned White Beans
(Drained, Made With Unspecified Fat)
29.8 g8.4 g
3629
Canned White Beans
(Low Sodium, Made With Fat)
29.8 g8.4 g
3630
Chicken Fillet Sandwich
(From School Cafeteria)
29.8 g8.4 g
3631
Pancakes With Fruit
(From Fast Food / Restaurant)
29.8 g8.4 g
3632
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
29.8 g8.4 g
3633
Pudding Pie
(Flavors Other Than Chocolate)
29.8 g8.4 g
3634
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
29.8 g8.4 g
3635
Cooked Macaroni
(Made With Fat)
29.7 g8.4 g
3636
Cooked Spaghetti
(Made With Fat)
29.7 g8.4 g
3637
Breyers All Natural Light French Chocolate Ice Cream
29.7 g8.4 g
3638
Cheese Quesadilla
(From Fast Food)
29.7 g8.4 g
3639
French Fries
(With Cheese, Fast Food / Restaurant)
29.7 g8.4 g
3640
Pizza
(Cheese, From School Lunch, Medium Crust)
29.7 g8.4 g
3641
Pizza
(Extra Cheese, Thin Crust)
29.7 g8.4 g
3642
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
29.7 g8.4 g
3643
Stewed Prunes
(Low-Moisture, Dehydrated)
29.7 g8.4 g
3644
White Potato French Fries
(With Cheese)
29.7 g8.4 g
3645
Candied Apple
29.6 g8.4 g
3646
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
29.6 g8.4 g
3647
Dumpling
(Potato- Or Cheese-Filled)
29.6 g8.4 g
3648
Frozen Dumpling
(Potato- Or Cheese-Filled)
29.6 g8.4 g
3649
Hamburger
(Single, Regular Patty, With Condiments)
29.6 g8.4 g
3650
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
29.6 g8.4 g
3651
Jams & Preserves Marmalades
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
29.6 g8.4 g
3652
Jellies
(Any Flavors, No Sugar, With Sodium Saccharin)
29.6 g8.4 g
3653
Jelly
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
29.6 g8.4 g
3654
Microwaved Potatoes
(In Skin, Skin With Salt)
29.6 g8.4 g
3655
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
29.6 g8.4 g
3656
Pizza Hut 14" Sausage Pizza
(Pan Crust)
29.6 g8.4 g
3657
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
29.6 g8.4 g
3658
Tiramisu
29.6 g8.4 g
3659
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
29.6 g8.4 g
3660
Hamburger
(With Tomato And/Or Catsup, On Bun)
29.6 g8.4 g
3661
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
29.6 g8.4 g
3662
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
29.6 g8.4 g
3663
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
29.5 g8.4 g
3664
Fish Sandwich
(From School Cafeteria)
29.5 g8.4 g
3665
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
29.5 g8.4 g
3666
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
29.5 g8.4 g
3667
Vanilla Ice Cream
(Light)
29.5 g8.4 g
3668
Burger King Hash Brown Rounds
29.4 g8.3 g
3669
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
29.4 g8.3 g
3670
Corned Beef & Potatoes In Tortilla
(Apache)
29.4 g8.3 g
3671
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
29.4 g8.3 g
3672
Open Pit Barbecue Sauce
(Original)
29.4 g8.3 g
3673
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
29.4 g8.3 g
3674
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
29.4 g8.3 g
3675
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
29.4 g8.3 g
3676
Quesadilla With Vegetables
29.4 g8.3 g
3677
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
29.4 g8.3 g
3678
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
29.3 g8.3 g
3679
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
29.3 g8.3 g
3680
French Dressing
(Without Salt, Reduced Fat, Salad Dressing)
29.3 g8.3 g
3681
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
29.3 g8.3 g
3682
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
29.3 g8.3 g
3683
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
29.3 g8.3 g
3684
Russian Dressing
(Fat Free)
29.3 g8.3 g
3685
Stewed Dried Apricots
(With Added Sugar, Sulfured)
29.3 g8.3 g
3686
Thousand Island Dressing
(Fat Free)
29.3 g8.3 g
3687
Thousand Island Dressing
(Fat-Free, Salad Dressing)
29.3 g8.3 g
3688
Boiled Green Plantains
29.2 g8.3 g
3689
Calzone
(With Cheese, Meatless)
29.2 g8.3 g
3690
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
29.2 g8.3 g
3691
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
29.2 g8.3 g
3692
Pickled Peach
29.2 g8.3 g
3693
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
29.2 g8.3 g
3694
Quesadilla
(With Vegetables & Chicken)
29.2 g8.3 g
3695
Quesadilla
(With Vegetables & Meat)
29.2 g8.3 g
3696
Raw Breadfruit Seeds
29.2 g8.3 g
3697
Strawberry Sundae
29.2 g8.3 g
3698
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
29.1 g8.2 g
3699
Isopure Protein Powder
29.1 g8.2 g
3700
Pizza
(With Meat & Fruit, Thick Crust)
29.1 g8.2 g
3701
Steak Sandwich
(Plain, On Biscuit)
29.1 g8.2 g
3702
Whey Protein Powder Isolate
29.1 g8.2 g
3703
Zabaglione
29.1 g8.2 g
3704
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
29 g8.2 g
3705
Blueberry Pancakes
(Prepared From Recipe)
29 g8.2 g
3706
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
29 g8.2 g
3707
Dry Roasted Soybeans
(Mature Seeds)
29 g8.2 g
3708
Falafel
29 g8.2 g
3709
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
29 g8.2 g
3710
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
29 g8.2 g
3711
Quesadilla With Chicken
29 g8.2 g
3712
Quesadilla With Meat
29 g8.2 g
3713
Sweet Potato Pie
29 g8.2 g
3714
Cooked Spaghetti
(Whole Wheat, Made With Fat)
29 g8.2 g
3715
Cooked Whole Wheat Macaroni
(Made With Fat)
29 g8.2 g
3716
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
29 g8.2 g
3717
Frozen Chocolate-Coated Yogurt
28.9 g8.2 g
3718
Chia Seeds
28.9 g8.2 g
3719
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
28.9 g8.2 g
3720
Flax Seeds
28.9 g8.2 g
3721
Flaxseed
(Seeds)
28.9 g8.2 g
3722
Hash Brown
(From Restaurant)
28.9 g8.2 g
3723
Hash Browns
(Potatoes, Round Pieces Or Patty)
28.9 g8.2 g
3724
Ice Cream Sundae Cone
28.9 g8.2 g
3725
Pineapple Cream Pie
28.9 g8.2 g
3726
Potato Hash Brown
(From Fast Food)
28.9 g8.2 g
3727
Prepared Plain Pancakes
(Dry Mix, Incomplete)
28.9 g8.2 g
3728
Protein Powder
(Soy Based, Not Further Specified)
28.9 g8.2 g
3729
Soy Based Protein Powder
28.9 g8.2 g
3730
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
28.9 g8.2 g
3731
White Potato Hash Brown
(Made From Frozen)
28.9 g8.2 g
3732
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
28.8 g8.2 g
3733
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
28.8 g8.2 g
3734
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
28.8 g8.2 g
3735
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
28.8 g8.2 g
3736
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
28.8 g8.2 g
3737
Canned White Beans
(Drained, Made With Oil)
28.7 g8.1 g
3738
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
28.7 g8.1 g
3739
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
28.7 g8.1 g
3740
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
28.7 g8.1 g
3741
Buttermilk Pancakes
(Prepared From Recipe)
28.7 g8.1 g
3742
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
28.7 g8.1 g
3743
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
28.7 g8.1 g
3744
Cooked White Rice
(Short-Grain, Enriched)
28.7 g8.1 g
3745
Cooked White Rice
(Short-Grain, Unenriched)
28.7 g8.1 g
3746
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
28.7 g8.1 g
3747
Grilled Cheese Sandwich
28.7 g8.1 g
3748
Grilled Cheese Sandwich
(American Cheese, On White Bread)
28.7 g8.1 g
3749
Hors D'oeuvres
(With Spread)
28.7 g8.1 g
3750
Oven-Heated Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing)
28.7 g8.1 g
3751
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
28.7 g8.1 g
3752
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
28.7 g8.1 g
3753
Strawberry Cream Pie
(Individual Size Or Tart)
28.7 g8.1 g
3754
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
28.7 g8.1 g
3755
Bacon Bits
28.6 g8.1 g
3756
Bacon Bits
(Meatless)
28.6 g8.1 g
3757
Cherry Pie Filling
28.6 g8.1 g
3758
Cooked White Rice
(Medium-Grain, Enriched)
28.6 g8.1 g
3759
Cooked White Rice
(Medium-Grain, Unenriched)
28.6 g8.1 g
3760
McDonald's Hash Brown
28.6 g8.1 g
3761
Pizza
(Cheese, Whole Wheat Thin Crust)
28.6 g8.1 g
3762
Pizza
(With Beans & Vegetables, Thick Crust)
28.6 g8.1 g
3763
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
28.6 g8.1 g
3764
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
28.5 g8.1 g
3765
Heated Chicken Egg Rolls
(Refrigerated)
28.5 g8.1 g
3766
Heated Pork Egg Rolls
(Refrigerated)
28.5 g8.1 g
3767
Ice Cream Cone
(No Topping, Unspecified Flavor)
28.5 g8.1 g
3768
Peanut Sauce
(Made From Coconut, Water, Sugar, Peanuts)
28.5 g8.1 g
3769
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
28.5 g8.1 g
3770
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
28.4 g8.1 g
3771
Breyers All Natural Light Mint Chocolate Chip Ice Cream
28.4 g8.1 g
3772
Hash Brown
(From School Lunch)
28.4 g8.1 g
3773
Poi
28.4 g8.1 g
3774
Pupusa
(Bean-Filled)
28.4 g8.1 g
3775
Unsweetened Baking Chocolate
(Squares)
28.4 g8.1 g
3776
Wendy's Jr. Hamburger
(Without Cheese)
28.4 g8.1 g
3777
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
28.4 g8 g
3778
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
28.4 g8 g
3779
Canned Wild Blueberries
(Drained, Heavy Syrup)
28.3 g8 g
3780
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
28.3 g8 g
3781
Chimichanga With Chicken
28.3 g8 g
3782
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
28.3 g8 g
3783
Honey Mustard Dressing
(Light)
28.3 g8 g
3784
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
28.3 g8 g
3785
Pepperoni Pizza
(From School Lunch, Thick Crust)
28.3 g8 g
3786
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
28.3 g8 g
3787
Pistachio Nuts
(Not Further Specified)
28.3 g8 g
3788
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
28.3 g8 g
3789
Plain Pancakes
(Prepared From Recipe)
28.3 g8 g
3790
Soft Serve Cone
(Chocolate, Light Ice Cream)
28.3 g8 g
3791
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
28.3 g8 g
3792
Cooked Dried Peach
(With Sugar)
28.3 g8 g
3793
Chocolate Ice Cream
28.2 g8 g
3794
Cocktail Sauce
28.2 g8 g
3795
Cocktail Sauce
(Ready-To-Serve)
28.2 g8 g
3796
Cooked White Rice
(Regular, Long-Grain, Enriched)
28.2 g8 g
3797
Cooked White Rice
(With Salt, Regular, Long-Grain, Enriched)
28.2 g8 g
3798
Cooked White Rice
(With Salt, Regular, Long-Grain, Unenriched)
28.2 g8 g
3799
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
28.2 g8 g
3800
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
28.2 g8 g
3801
Flan
28.2 g8 g
3802
Gluten Free French Toast
(Made From Frozen)
28.2 g8 g
3803
Hash Brown
(Not Further Specified)
28.2 g8 g
3804
Hash Brown
(Ready-To-Heat)
28.2 g8 g
3805
Ice Cream
(Chocolate, Regular)
28.2 g8 g
3806
Pearled Cooked Barley
28.2 g8 g
3807
Raw Garlic
28.2 g8 g
3808
White Potato Hash Brown
(From Dry Mix)
28.2 g8 g
3809
White Rice
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
28.2 g8 g
3810
Cooked Barley
(Made Without Fat)
28.1 g8 g
3811
Cooked Barley
(Unspecified If Cooking Fat Added)
28.1 g8 g
3812
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
28.1 g8 g
3813
French Toast
(Whole Grain, Made From Frozen)
28.1 g8 g
3814
Fried Chicken Fillet Sandwich
(On White Bun)
28.1 g8 g
3815
McDonald's Strawberry Sundae
28.1 g8 g
3816
Mustard Seed
(Ground, Spices)
28.1 g8 g
3817
Pizza
(Cheese, From School Lunch, Thick Crust)
28.1 g8 g
3818
Pizza
(Cheese, With Fruit, Thin Crust)
28.1 g8 g
3819
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
28.1 g8 g
3820
Pizza
(With Meat & Fruit, Regular Crust)
28.1 g8 g
3821
Pizza
(With Meat, Whole Wheat Thick Crust)
28.1 g8 g
3822
Poppy Seed
(Spices)
28.1 g8 g
3823
Raw Winged Bean Tuber
28.1 g8 g
3824
Stewed Dried Prunes
(Plums, Without Added Sugar)
28.1 g8 g
3825
Cooked Dried Prunes
(Unsweetened)
28.1 g8 g
3826
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
28 g7.9 g
3827
Cheeseburger
(Plain, On Bun)
28 g7.9 g
3828
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
28 g7.9 g
3829
Canned Pie Fillings
(Cherry)
28 g7.9 g
3830
Cheeseburger
(Single, Regular Patty, Plain)
28 g7.9 g
3831
Cooked Rice
(Not Further Specified)
28 g7.9 g
3832
Cooked White Rice
(Made Without Fat)
28 g7.9 g
3833
Cooked White Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
28 g7.9 g
3834
McDonald's McChicken Sandwich
28 g7.9 g
3835
Pizza
(Cheese, With Vegetables, Thin Crust)
28 g7.9 g
3836
Shrimp
(Breaded & Fried)
28 g7.9 g
3837
Fried Cornmeal Mush
28 g7.9 g
3838
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
27.9 g7.9 g
3839
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
27.9 g7.9 g
3840
Boiled Pink Beans
(With Salt, Mature Seeds)
27.9 g7.9 g
3841
Boiled Pink Beans
(Without Salt, Mature Seeds)
27.9 g7.9 g
3842
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
27.9 g7.9 g
3843
Cooked Corn Pasta
(Gluten-Free)
27.9 g7.9 g
3844
Egg Roll
(With Beef And/Or Pork)
27.9 g7.9 g
3845
Honey Roasted Almonds
(Unblanched)
27.9 g7.9 g
3846
Pudding
(With Fruit & Vanilla Wafers)
27.9 g7.9 g
3847
Raw Soy Flour
(Full-Fat)
27.9 g7.9 g
3848
Raw Yam
27.9 g7.9 g
3849
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
27.9 g7.9 g
3850
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
27.8 g7.9 g
3851
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
27.8 g7.9 g
3852
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
27.8 g7.9 g
3853
European Chestnuts
(Boiled & Steamed, Nuts)
27.8 g7.9 g
3854
Fried Rice
(With Shrimp)
27.8 g7.9 g
3855
Ice Cream Cone
(Soft Serve, Chocolate)
27.8 g7.9 g
3856
McDonald's Cheeseburger
27.8 g7.9 g
3857
Potato Pancakes
27.8 g7.9 g
3858
White Pizza
(Cheese, With Vegetables, Thick Crust)
27.8 g7.9 g
3859
Cooked Dry Pink Beans
(Made Without Fat)
27.8 g7.9 g
3860
Baking Powder
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
27.7 g7.9 g
3861
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
27.7 g7.9 g
3862
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
27.7 g7.9 g
3863
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
27.7 g7.9 g
3864
Frozen Meal Pancakes & Sausage
27.7 g7.9 g
3865
Tamarind Drink
(Refresco De Tamarindo)
27.7 g7.9 g
3866
Canned Pink Beans
(Drained, Made Without Fat)
27.7 g7.8 g
3867
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
27.6 g7.8 g
3868
Baked Taro
27.6 g7.8 g
3869
Cashew Butter
(Without Salt Added, Plain, Nuts)
27.6 g7.8 g
3870
Cooked Khorasan Wheat
(Kamut)
27.6 g7.8 g
3871
Cooked Tannier
27.6 g7.8 g
3872
Fried Dasheen
27.6 g7.8 g
3873
Fried Rice
(With Beef)
27.6 g7.8 g
3874
Fried Rice
(With Chicken)
27.6 g7.8 g
3875
Fried Rice
(With Pork)
27.6 g7.8 g
3876
Pina Colada
(Canned)
27.6 g7.8 g
3877
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
27.6 g7.8 g
3878
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
27.6 g7.8 g
3879
Russian Dressing
(Light)
27.6 g7.8 g
3880
Russian Dressing
(Low Calorie, Salad Dressing)
27.6 g7.8 g
3881
Stewed Dried Figs
27.6 g7.8 g
3882
Strawberry Ice Cream
27.6 g7.8 g
3883
White Pizza
(Cheese, Thin Crust)
27.6 g7.8 g
3884
Cooked Dried Figs
(Unsweetened)
27.6 g7.8 g
3885
Pizza With Meat
(Prepared From Frozen, Thin Crust)
27.6 g7.8 g
3886
Fried Egg Sandwich
27.5 g7.8 g
3887
Boiled Or Baked Yam
(Without Salt, Drained)
27.5 g7.8 g
3888
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
27.5 g7.8 g
3889
Chicken Fillet Sandwich
(Not Further Specified)
27.5 g7.8 g
3890
Cooked Somen Noodles
(Japanese)
27.5 g7.8 g
3891
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
27.5 g7.8 g
3892
Fried Chicken Fillet Sandwich
(From Fast Food)
27.5 g7.8 g
3893
Oven-Heated Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing)
27.5 g7.8 g
3894
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
27.5 g7.8 g
3895
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
27.4 g7.8 g
3896
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
27.4 g7.8 g
3897
Catsup
27.4 g7.8 g
3898
Catsup
(Low Sodium)
27.4 g7.8 g
3899
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
27.4 g7.8 g
3900
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
27.4 g7.8 g
3901
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
27.4 g7.8 g
3902
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
27.4 g7.8 g
3903
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
27.4 g7.8 g
3904
Chicken Patty Sandwich
(With Lettuce & Spread)
27.4 g7.8 g
3905
Cooked Yam
(Hervido, Puerto Rican)
27.4 g7.8 g
3906
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
27.4 g7.8 g
3907
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
27.4 g7.8 g
3908
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
27.4 g7.8 g
3909
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
27.4 g7.8 g
3910
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
27.4 g7.8 g
3911
Roasted Pistachio Nuts
(Without Salt)
27.4 g7.8 g
3912
Tomato Catsup
27.4 g7.8 g
3913
Tomato Catsup
(Reduced Sodium)
27.4 g7.8 g
3914
Frozen Yogurt Pie
27.4 g7.8 g
3915
Cooked Dry Chickpeas
(Made Without Fat)
27.3 g7.7 g
3916
Egg Rolls
(Assorted, Chinese Restaurant)
27.3 g7.7 g
3917
Frozen Potato Puffs
(Oven-Heated)
27.3 g7.7 g
3918
Pistachio Nuts
(Lightly Salted)
27.3 g7.7 g
3919
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
27.3 g7.7 g
3920
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
27.3 g7.7 g
3921
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
27.3 g7.7 g
3922
Cooked Spinach Macaroni
(Made Without Fat)
27.2 g7.7 g
3923
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
27.2 g7.7 g
3924
Barley
(Made With Fat)
27.2 g7.7 g
3925
Bologna & Cheese Sandwich
(With Spread)
27.2 g7.7 g
3926
Cooked White Rice
(Made With Butter)
27.2 g7.7 g
3927
Cooked White Rice
(Made With Margarine)
27.2 g7.7 g
3928
Cooked White Rice
(Made With Oil)
27.2 g7.7 g
3929
Cooked White Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
27.2 g7.7 g
3930
Denny's Mozzarella Cheese Sticks
27.2 g7.7 g
3931
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
27.2 g7.7 g
3932
McDonald's Sausage Biscuit
27.2 g7.7 g
3933
Pepperoni Pizza
(Stuffed Crust)
27.2 g7.7 g
3934
Pistachio Nuts
(Raw, Nuts)
27.2 g7.7 g
3935
Poi
27.2 g7.7 g
3936
Roasted Pistachio Nuts
(Salted)
27.2 g7.7 g
3937
White Pizza
(Cheese, With Meat, Thick Crust)
27.2 g7.7 g
3938
Chimichanga
(With Meat & Sour Cream)
27.1 g7.7 g
3939
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
27.1 g7.7 g
3940
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
27.1 g7.7 g
3941
Raw Breadfruit
27.1 g7.7 g
3942
Raw Or Frozen Durian
27.1 g7.7 g
3943
Raw Sprouted Peas
(Mature Seeds)
27.1 g7.7 g
3944
Sorbet
27.1 g7.7 g
3945
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
27 g7.7 g
3946
Boiled Or Baked Yam
(With Salt, Drained)
27 g7.7 g
3947
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
27 g7.7 g
3948
Egg Roll
(With Chicken Or Turkey)
27 g7.7 g
3949
French Dressing
(Reduced Calorie, Salad Dressing)
27 g7.7 g
3950
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
27 g7.7 g
3951
Oven-Heated Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing)
27 g7.7 g
3952
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
27 g7.7 g
3953
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
27 g7.7 g
3954
Prepared Frozen Corn Dogs
27 g7.7 g
3955
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
27 g7.7 g
3956
Stuffed Mushrooms
27 g7.7 g
3957
Taquito Or Flauta With Egg
27 g7.7 g
3958
Sesame Chicken
26.9 g7.6 g
3959
Sesame Chicken
(Chinese Restaurant)
26.9 g7.6 g
3960
Burger King Hamburger
26.8 g7.6 g
3961
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
26.8 g7.6 g
3962
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
26.8 g7.6 g
3963
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
26.8 g7.6 g
3964
Chocolate Ice Cream
(Light, No Sugar Added)
26.8 g7.6 g
3965
Chocolate Ice Cream
(Low Carbohydrate, Regular)
26.8 g7.6 g
3966
Dumpling
(Vegetable)
26.8 g7.6 g
3967
Ice Cream
(Chocolate, No Sugar Added)
26.8 g7.6 g
3968
Ketchup
(Restaurant)
26.8 g7.6 g
3969
McDonald's McFlurry With M&M's Candies
26.8 g7.6 g
3970
Prepared White Rice
(Long-Grain, Precooked Or Instant, Enriched)
26.8 g7.6 g
3971
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
26.8 g7.6 g
3972
Fat Free Ice Cream
(Chocolate, No Sugar Added)
26.8 g7.6 g
3973
Light Ice Cream
(Chocolate, No Sugar Added)
26.8 g7.6 g
3974
Pizza With Extra Meat
(Unspecified Type Of Crust)
26.7 g7.6 g
3975
Burger King Premium Fish Sandwich
26.7 g7.6 g
3976
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
26.7 g7.6 g
3977
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
26.7 g7.6 g
3978
Chimichanga With Meat
26.7 g7.6 g
3979
Corn Tamale
(Latino Restaurant)
26.7 g7.6 g
3980
Fish Sandwich
(With Tartar Sauce)
26.7 g7.6 g
3981
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
26.7 g7.6 g
3982
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
26.7 g7.6 g
3983
Papa John's 14n The Works Pizza
(Original Crust)
26.7 g7.6 g
3984
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
26.7 g7.6 g
3985
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
26.7 g7.6 g
3986
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
26.7 g7.6 g
3987
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
26.7 g7.6 g
3988
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
26.7 g7.6 g
3989
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
26.7 g7.6 g
3990
Mustard Pickles
26.6 g7.6 g
3991
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
26.6 g7.5 g
3992
Cooked Vegetable Macaroni
(Enriched)
26.6 g7.5 g
3993
Cooked Vegetable Macaroni
(Unspecified If Cooking Fat Added)
26.6 g7.5 g
3994
Denny's Hash Browns
26.6 g7.5 g
3995
Fried Chicken Fillet Sandwich
(On Wheat Bun)
26.6 g7.5 g
3996
Hash Browns
(Family Style Restaurant)
26.6 g7.5 g
3997
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
26.6 g7.5 g
3998
Pizza With Extra Meat
(Regular Crust)
26.6 g7.5 g
3999
Pizza With Extra Meat
(Thick Crust)
26.6 g7.5 g
4000
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
26.6 g7.5 g
fig 4. Foods with carbohydrates, by difference 3001 to 4000

List of foods (4001 - 5000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
4001
Sesame Flour
(High-Fat, Seeds)
26.6 g7.5 g
4002
Squash Pie
26.6 g7.5 g
4003
Stewed Dried Peaches
(With Added Sugar, Sulfured)
26.6 g7.5 g
4004
Cooked Vegetable Macaroni
(Made Without Fat)
26.6 g7.5 g
4005
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
26.5 g7.5 g
4006
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
26.5 g7.5 g
4007
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
26.5 g7.5 g
4008
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
26.5 g7.5 g
4009
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
26.5 g7.5 g
4010
Pizza
(Cheese, Gluten-Free Thin Crust)
26.5 g7.5 g
4011
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
26.5 g7.5 g
4012
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
26.5 g7.5 g
4013
Ranch Dressing
(Fat-Free, Salad Dressing)
26.5 g7.5 g
4014
Raw Taro
26.5 g7.5 g
4015
Canned Pumpkin Pie Mix
26.4 g7.5 g
4016
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
26.4 g7.5 g
4017
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
26.4 g7.5 g
4018
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
26.4 g7.5 g
4019
Cooked Spelt
26.4 g7.5 g
4020
Crepe
(Dessert Type, Unspecified Filling)
26.4 g7.5 g
4021
Crepe
(Fruit-Filled, Dessert Type)
26.4 g7.5 g
4022
Custard Pie
(Individual Size Or Tart)
26.4 g7.5 g
4023
Fish Sandwich
(With Tartar Sauce & Cheese)
26.4 g7.5 g
4024
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
26.4 g7.5 g
4025
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
26.4 g7.5 g
4026
Ice Cream
(Not Further Specified)
26.4 g7.5 g
4027
Light Vanilla Soft-Serve Ice Cream
(With Cone)
26.4 g7.5 g
4028
McDonald's Filet-O-Fish
26.4 g7.5 g
4029
McDonald's Vanilla Reduced Fat Ice Cream Cone
26.4 g7.5 g
4030
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
26.4 g7.5 g
4031
Pumpkin Pie
(Prepared From Recipe)
26.4 g7.5 g
4032
Wendy's Crispy Chicken Sandwich
26.4 g7.5 g
4033
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
26.4 g7.5 g
4034
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
26.4 g7.5 g
4035
Canned Purple Plums
(Extra Heavy Syrup Pack, Solids & Liquids)
26.3 g7.5 g
4036
Cooked Breadfruit
(Made With Fat)
26.3 g7.5 g
4037
Cooked Spinach Macaroni
(Made With Fat)
26.3 g7.5 g
4038
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
26.3 g7.5 g
4039
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
26.3 g7.5 g
4040
Papa John's 14n Cheese Pizza
(Thin Crust)
26.3 g7.5 g
4041
Strawberry Cream Pie
26.3 g7.5 g
4042
Unprepared White & Wild Rice Mix
(Flavored)
26.3 g7.5 g
4043
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
26.2 g7.4 g
4044
Boiled Pinto Beans
(With Salt, Mature Seeds)
26.2 g7.4 g
4045
Boiled Pinto Beans
(Without Salt, Mature Seeds)
26.2 g7.4 g
4046
Burger King Original Chicken Sandwich
26.2 g7.4 g
4047
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
26.2 g7.4 g
4048
Cooked Spinach Spaghetti
26.2 g7.4 g
4049
Egg, Cheese, & Bacon Griddle Cake Sandwich
26.2 g7.4 g
4050
Frozen Red Raspberries
(Sweetened)
26.2 g7.4 g
4051
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
26.2 g7.4 g
4052
Hamburger
(From School, On Bun)
26.2 g7.4 g
4053
Light Ice Cream
(Chocolate)
26.2 g7.4 g
4054
Light Ice Cream Cone
(Flavors Other Than Chocolate)
26.2 g7.4 g
4055
Light Ice Cream Cone
(Not Further Specified)
26.2 g7.4 g
4056
McDonald's Bacon, Egg & Cheese McGriddles
26.2 g7.4 g
4057
Parmesan Cheese
(Dry Grated, Reduced Fat)
26.2 g7.4 g
4058
Roasted Unprepared Frozen Potatoes
(Salt Added In Processing)
26.2 g7.4 g
4059
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
26.2 g7.4 g
4060
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
26.2 g7.4 g
4061
Frozen Raspberries
(Unspecified If Sweetener Added)
26.2 g7.4 g
4062
Frozen Raspberries
(With Sugar)
26.2 g7.4 g
4063
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
26.1 g7.4 g
4064
Bacon & Cheese Sandwich
(With Spread)
26.1 g7.4 g
4065
Baked Frozen Potato Tots
26.1 g7.4 g
4066
Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream
26.1 g7.4 g
4067
Canned Peaches
(Extra Heavy Syrup Pack, Solids & Liquids)
26.1 g7.4 g
4068
Canned Pie Fillings
(Apple)
26.1 g7.4 g
4069
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
26.1 g7.4 g
4070
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
26.1 g7.4 g
4071
Cooked Or Canned Apple
(With Syrup)
26.1 g7.4 g
4072
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
26.1 g7.4 g
4073
Pizza
(With Meat, Gluten-Free Thick Crust)
26.1 g7.4 g
4074
Turnover
(Meat-Filled, No Gravy)
26.1 g7.4 g
4075
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
26 g7.4 g
4076
Applebee's Double Crunch Shrimp
26 g7.4 g
4077
Beef Barbecue Submarine Sandwich
(On Bun)
26 g7.4 g
4078
Boiled Navy Beans
(With Salt, Mature Seeds)
26 g7.4 g
4079
Boiled Navy Beans
(Without Salt, Mature Seeds)
26 g7.4 g
4080
Breyers All Natural Light French Vanilla Ice Cream
26 g7.4 g
4081
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
26 g7.4 g
4082
Chicken Barbecue Sandwich
26 g7.4 g
4083
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
26 g7.4 g
4084
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
26 g7.4 g
4085
Klondike Slim-A-Bear
(Frozen Novelties, No Sugar Added, Stickless Bar)
26 g7.4 g
4086
Meatball & Spaghetti Sauce Submarine Sandwich
26 g7.4 g
4087
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
26 g7.4 g
4088
Sesame Meal
(Partially Defatted, Seeds)
26 g7.4 g
4089
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
26 g7.4 g
4090
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
26 g7.4 g
4091
Submarine Sandwich
(Meatball Marinara On White Bread)
26 g7.4 g
4092
Subway Meatball Marinara Sub On White Bread
(No Toppings)
26 g7.4 g
4093
Frozen Strawberries
(Unspecified If Sweetener Added)
25.9 g7.3 g
4094
Frozen Strawberries
(With Sugar)
25.9 g7.3 g
4095
Cooked Dry Pink Beans
(Made With Fat)
25.9 g7.3 g
4096
Croissant Sandwich
(Filled With Broccoli & Cheese)
25.9 g7.3 g
4097
Frozen Sliced Strawberries
(Sweetened)
25.9 g7.3 g
4098
Microwaved Frozen Yellow Corn
(Whole Kernel)
25.9 g7.3 g
4099
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
25.9 g7.3 g
4100
Sunflower Seeds
(Flavored)
25.9 g7.3 g
4101
Custard
(Maicena, Natilla, Puerto Rican Style)
25.9 g7.3 g
4102
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
25.9 g7.3 g
4103
Guava Shell
(Assume Canned In Heavy Syrup)
25.8 g7.3 g
4104
Boiled Small White Beans
(With Salt, Mature Seeds)
25.8 g7.3 g
4105
Boiled Small White Beans
(Without Salt, Mature Seeds)
25.8 g7.3 g
4106
Chimichanga
(With Chicken & Sour Cream)
25.8 g7.3 g
4107
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
25.8 g7.3 g
4108
Pinto Beans & White Rice
25.8 g7.3 g
4109
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
25.8 g7.3 g
4110
Turnover
(Meat- & Bean-Filled, No Gravy)
25.8 g7.3 g
4111
White Rice
(With Corn, Made Without Fat)
25.8 g7.3 g
4112
Canned Pink Beans
(Drained, Made With Fat)
25.7 g7.3 g
4113
Corn Relish
25.7 g7.3 g
4114
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
25.7 g7.3 g
4115
Fried Fish Sandwich
(On White Bun)
25.7 g7.3 g
4116
Ice Creams Chocolate
(Light)
25.7 g7.3 g
4117
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
25.7 g7.3 g
4118
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
25.7 g7.3 g
4119
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
25.7 g7.3 g
4120
Soft Serve Ice Cream
(Chocolate)
25.7 g7.3 g
4121
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
25.7 g7.3 g
4122
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
25.7 g7.3 g
4123
Cooked Vegetable Macaroni
(Made With Fat)
25.7 g7.3 g
4124
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
25.7 g7.3 g
4125
Blue Or Roquefort Cheese Dressing
(Fat Free)
25.6 g7.3 g
4126
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
25.6 g7.3 g
4127
Breakfast Pizza With Egg
25.6 g7.3 g
4128
Breyers Vanilla Fudge Twirl Ice Cream
(No Sugar Added)
25.6 g7.3 g
4129
Cooked Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
25.6 g7.3 g
4130
Fish Sandwich
(With Spread, On Bun)
25.6 g7.3 g
4131
Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing, As Purchased)
25.6 g7.3 g
4132
McDonald's McFlurry With Oreo Cookies
25.6 g7.3 g
4133
Meat Knish
(Pastry Filled With Meat)
25.6 g7.3 g
4134
Oven Baked White Potato French Fries
(Made From Frozen)
25.6 g7.3 g
4135
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
25.6 g7.3 g
4136
Pina Colada
(Non-Alcoholic)
25.6 g7.3 g
4137
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
25.6 g7.3 g
4138
Raw Hearts Of Palm
25.6 g7.3 g
4139
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
25.6 g7.3 g
4140
Taquito Or Flauta
(With Egg & Breakfast Meat)
25.6 g7.3 g
4141
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
25.6 g7.2 g
4142
Cheeseburger
(With Condiments, Single, Regular Patty)
25.5 g7.2 g
4143
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
25.5 g7.2 g
4144
Cheesecake
25.5 g7.2 g
4145
Cheesecake
(Commercially Prepared)
25.5 g7.2 g
4146
Chickpeas
(Not Further Specified)
25.5 g7.2 g
4147
Cooked Dry Chickpeas
(Made With Unspecified Fat)
25.5 g7.2 g
4148
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
25.5 g7.2 g
4149
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
25.5 g7.2 g
4150
Pumpkin Turnover
25.5 g7.2 g
4151
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
25.5 g7.2 g
4152
Sweet & Sour Pork
(Chinese Restaurant)
25.5 g7.2 g
4153
Unprepared Frozen French Fried Sweet Potatoes
(Crosscut)
25.5 g7.2 g
4154
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
25.5 g7.2 g
4155
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
25.5 g7.2 g
4156
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
25.5 g7.2 g
4157
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
25.5 g7.2 g
4158
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
25.4 g7.2 g
4159
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
25.4 g7.2 g
4160
Coconut Cream Pie
(Individual Size Or Tart)
25.4 g7.2 g
4161
Cooked Brown Rice
(Made Without Fat)
25.4 g7.2 g
4162
Cooked Brown Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
25.4 g7.2 g
4163
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
25.4 g7.2 g
4164
Cornmeal Dumpling
25.4 g7.2 g
4165
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
25.4 g7.2 g
4166
Dry Roasted Mixed Nuts
(With Peanuts)
25.4 g7.2 g
4167
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
25.4 g7.2 g
4168
Frozen Fruit Juice Bar
25.4 g7.2 g
4169
Light Ice Cream
(Flavors Other Than Chocolate)
25.4 g7.2 g
4170
Light Ice Cream
(Unspecified Flavor)
25.4 g7.2 g
4171
Miso
25.4 g7.2 g
4172
Miso
(Fermented Soybean Paste)
25.4 g7.2 g
4173
Pizza
(With Beans & Vegetables, Thin Crust)
25.4 g7.2 g
4174
Pizza
(With Meat & Vegetables, Regular Crust)
25.4 g7.2 g
4175
Soy Protein Concentrate
(Produced By Acid Wash)
25.4 g7.2 g
4176
Soy Protein Concentrate
(Produced By Alcohol Extraction)
25.4 g7.2 g
4177
White Potato French Fries
(With Chili & Cheese)
25.4 g7.2 g
4178
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
25.4 g7.2 g
4179
Dry Roasted Mixed Nuts
25.4 g7.2 g
4180
Boiled Yellow Beans
(With Salt, Mature Seeds)
25.3 g7.2 g
4181
Boiled Yellow Beans
(Without Salt, Mature Seeds)
25.3 g7.2 g
4182
Breyers All Natural Light Vanilla Ice Cream
25.3 g7.2 g
4183
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
25.3 g7.2 g
4184
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
25.3 g7.2 g
4185
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
25.3 g7.2 g
4186
Dumpling
(Meat-Filled)
25.3 g7.2 g
4187
English Muffin
(With Cheese & Sausage)
25.3 g7.2 g
4188
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
25.3 g7.2 g
4189
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
25.3 g7.2 g
4190
Mustard Sauce
25.3 g7.2 g
4191
Pizza
(With Meat & Fruit, Thin Crust)
25.3 g7.2 g
4192
Raw Lemon Grass
(Citronella)
25.3 g7.2 g
4193
Sausage & Cheese On English Muffin
25.3 g7.2 g
4194
T.G.I. Friday's Fried Mozzarella
25.3 g7.2 g
4195
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
25.3 g7.2 g
4196
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
25.3 g7.2 g
4197
Breyers Chocolate Caramel Ice Cream
(No Sugar Added)
25.2 g7.1 g
4198
Canned Pears
(Extra Heavy Syrup Pack, Solids & Liquids)
25.2 g7.1 g
4199
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
25.2 g7.1 g
4200
Cooked Egg Noodles
(Enriched)
25.2 g7.1 g
4201
Cooked Egg Noodles
(With Added Salt, Enriched)
25.2 g7.1 g
4202
Cooked Egg Noodles
(With Added Salt, Unenriched)
25.2 g7.1 g
4203
Cooked Egg Noodles
(Without Added Salt, Unenriched)
25.2 g7.1 g
4204
Flavored Rice Mixture With Cheese
25.2 g7.1 g
4205
Raw Custard-Apple
(Bullock's-Heart)
25.2 g7.1 g
4206
Rice Flour Pudding
(With Nuts, Indian Dessert)
25.2 g7.1 g
4207
Rice With Beans
25.2 g7.1 g
4208
Sausage Sandwich
25.2 g7.1 g
4209
White Rice
(With Corn, Made With Fat)
25.2 g7.1 g
4210
White Rice
(With Corn, Unspecified If Cooking Fat Added)
25.2 g7.1 g
4211
Cooked Dry Chickpeas
(Made With Oil)
25.2 g7.1 g
4212
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
25.2 g7.1 g
4213
Cooked Dry Chickpeas
(Made With Margarine)
25.2 g7.1 g
4214
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
25.2 g7.1 g
4215
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
25.1 g7.1 g
4216
Baked Or Fried Mozzarella Sticks
(Breaded)
25.1 g7.1 g
4217
Boiled White Beans
(With Salt, Mature Seeds)
25.1 g7.1 g
4218
Boiled White Beans
(Without Salt, Mature Seeds)
25.1 g7.1 g
4219
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
25.1 g7.1 g
4220
Cooked Homemade Pasta
(Made Without Egg)
25.1 g7.1 g
4221
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
25.1 g7.1 g
4222
Fried Mozzarella Sticks
(Family Style Restaurant)
25.1 g7.1 g
4223
Frozen Apricots
(Sweetened)
25.1 g7.1 g
4224
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
25.1 g7.1 g
4225
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
25.1 g7.1 g
4226
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
25.1 g7.1 g
4227
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
25.1 g7.1 g
4228
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
25.1 g7.1 g
4229
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
25.1 g7.1 g
4230
Sweet Potatoes With Fruit
25.1 g7.1 g
4231
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
25 g7.1 g
4232
Frozen Dessert Tofu
(Chocolate)
25 g7.1 g
4233
Cooked Noodles
(Made Without Fat)
25 g7.1 g
4234
Pasta With Carbonara Sauce
25 g7.1 g
4235
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
25 g7.1 g
4236
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
25 g7.1 g
4237
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
25 g7.1 g
4238
Cooked Fresh-Refrigerated Spinach Pasta
25 g7.1 g
4239
Cooked Noodles
(Unspecified If Cooking Fat Added)
25 g7.1 g
4240
Cooked Rice
(With Milk)
25 g7.1 g
4241
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
25 g7.1 g
4242
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
25 g7.1 g
4243
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
25 g7.1 g
4244
Pinto Beans & Rice
(From Fast Food / Restaurant)
25 g7.1 g
4245
Pizza
(With Meat & Vegetables, Thin Crust)
25 g7.1 g
4246
Raw Orange Peel
25 g7.1 g
4247
Reddi Wip Fat Free Whipped Topping
25 g7.1 g
4248
Unprepared Frozen Yellow Fleshed Potatoes
(French Fried)
25 g7.1 g
4249
Wendy's Jr. Hamburger
(With Cheese)
25 g7.1 g
4250
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
25 g7.1 g
4251
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
24.9 g7.1 g
4252
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
24.9 g7.1 g
4253
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
24.9 g7.1 g
4254
Chimichanga
(Meatless)
24.9 g7.1 g
4255
Chocolate
(Soft-Serve, Frozen Yogurts)
24.9 g7.1 g
4256
Cooked Brown & Wild Rice
(Made Without Fat)
24.9 g7.1 g
4257
Cooked Brown Rice
(Made With Fat, Made With Butter)
24.9 g7.1 g
4258
Cooked Brown Rice
(Made With Fat, Made With Margarine)
24.9 g7.1 g
4259
Cooked Brown Rice
(Made With Fat, Made With Oil)
24.9 g7.1 g
4260
Cooked Brown Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
24.9 g7.1 g
4261
Cooked Dry White Beans
(Made Without Fat)
24.9 g7.1 g
4262
Cooked Fresh-Refrigerated Pasta
(Plain)
24.9 g7.1 g
4263
Frozen Yogurt
(Soft Serve, Chocolate)
24.9 g7.1 g
4264
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
24.9 g7.1 g
4265
Boiled Adzuki Beans
(With Salt, Mature Seed)
24.8 g7 g
4266
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
24.8 g7 g
4267
Burger King Croissan'wich
(With Egg & Cheese)
24.8 g7 g
4268
Canned Apricots
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
24.8 g7 g
4269
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
24.8 g7 g
4270
Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing, As Purchased)
24.8 g7 g
4271
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
24.8 g7 g
4272
Pinto Beans & Brown Rice
24.8 g7 g
4273
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
24.8 g7 g
4274
Soyburger
(With Cheese On Bun, Meatless)
24.8 g7 g
4275
Unprepared Frozen French Fried Potatoes
(All Types, Salt Added In Processing)
24.8 g7 g
4276
Unprepared Frozen Potato Puffs
24.8 g7 g
4277
Baked Apple
(With Sugar)
24.8 g7 g
4278
Ice Cream Bar Or Stick With Fruit
24.7 g7 g
4279
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
24.7 g7 g
4280
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
24.7 g7 g
4281
Taco Burger
(On Bun)
24.7 g7 g
4282
Blintz
(Fruit-Filled)
24.7 g7 g
4283
Canned Red Kidney Beans
(Drained, Made Without Fat)
24.7 g7 g
4284
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
24.7 g7 g
4285
Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)
24.7 g7 g
4286
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
24.7 g7 g
4287
Pigeon Pea Asopao
(Asopao De Gandules)
24.6 g7 g
4288
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
24.6 g7 g
4289
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
24.6 g7 g
4290
Egg & Steak On Biscuit
24.6 g7 g
4291
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
24.6 g7 g
4292
Macaroni Or Pasta Salad
(Made With Mayonnaise)
24.6 g7 g
4293
Oatmeal
(Fruit Flavored, From Fast Food)
24.6 g7 g
4294
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
24.6 g7 g
4295
White Rice
(With Peas, Made Without Fat)
24.6 g7 g
4296
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
24.6 g7 g
4297
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
24.6 g7 g
4298
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
24.5 g6.9 g
4299
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
24.5 g6.9 g
4300
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
24.5 g6.9 g
4301
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
24.5 g6.9 g
4302
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
24.5 g6.9 g
4303
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
24.5 g6.9 g
4304
Chocolate Covered Ice Cream
(Bar Or Stick)
24.5 g6.9 g
4305
Chocolate Covered Ice Cream Bar Or Stick
24.5 g6.9 g
4306
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
24.5 g6.9 g
4307
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
24.5 g6.9 g
4308
Hash Brown
(With Cheese, From Restaurant)
24.5 g6.9 g
4309
McDonald's Sausage McMuffin
24.5 g6.9 g
4310
Potato Hash Brown
(With Cheese, From Fast Food)
24.5 g6.9 g
4311
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
24.4 g6.9 g
4312
Beans & Rice
(From Fast Food / Restaurant)
24.4 g6.9 g
4313
Biscuit
(With Egg, Cheese, & Bacon)
24.4 g6.9 g
4314
Black Beans & White Rice
24.4 g6.9 g
4315
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
24.4 g6.9 g
4316
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
24.4 g6.9 g
4317
Boiled Succotash
(With Salt, Drained, Corn & Limas)
24.4 g6.9 g
4318
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
24.4 g6.9 g
4319
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
24.4 g6.9 g
4320
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
24.4 g6.9 g
4321
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
24.4 g6.9 g
4322
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
24.4 g6.9 g
4323
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
24.4 g6.9 g
4324
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
24.4 g6.9 g
4325
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
24.4 g6.9 g
4326
Egg, Cheese, & Bacon On Biscuit
24.4 g6.9 g
4327
Fresh Thyme
24.4 g6.9 g
4328
Fried Frozen Potato Tots
24.4 g6.9 g
4329
Frozen Potato Tots
(Unspecified If Fried Or Baked)
24.4 g6.9 g
4330
Gordita, Sope, Or Chalupa
(With Chicken)
24.4 g6.9 g
4331
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
24.4 g6.9 g
4332
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
24.4 g6.9 g
4333
Pinto Beans
(Not Further Specified)
24.4 g6.9 g
4334
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
24.4 g6.9 g
4335
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
24.4 g6.9 g
4336
Potato Tots
(Fried Or Baked, Made From Fresh)
24.4 g6.9 g
4337
White Potato Puffs
24.4 g6.9 g
4338
Cooked Dried Apple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
24.4 g6.9 g
4339
Cooked Dried Apple
(With Sugar)
24.4 g6.9 g
4340
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
24.4 g6.9 g
4341
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
24.4 g6.9 g
4342
Cooked Noodles
(Made With Fat)
24.4 g6.9 g
4343
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
24.3 g6.9 g
4344
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
24.3 g6.9 g
4345
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
24.3 g6.9 g
4346
Cooked Brown & Wild Rice
(Made With Fat)
24.3 g6.9 g
4347
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
24.3 g6.9 g
4348
Pork Sandwich
24.3 g6.9 g
4349
Potato Tots
(Fast Food / Restaurant)
24.3 g6.9 g
4350
Unprepared Frozen French Fried Potatoes
(Steak Cut, Salt Not Added In Processing)
24.3 g6.9 g
4351
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
24.3 g6.9 g
4352
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
24.3 g6.9 g
4353
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
24.2 g6.9 g
4354
Brown Rice With Beans
24.2 g6.9 g
4355
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
24.2 g6.9 g
4356
Cooked Spinach & Egg Noodles
(Enriched)
24.2 g6.9 g
4357
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
24.2 g6.9 g
4358
Frozen Yogurt
(Soft Serve, Vanilla)
24.2 g6.9 g
4359
Lemon Pudding
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
24.2 g6.9 g
4360
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
24.2 g6.9 g
4361
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
24.2 g6.9 g
4362
On The Border Cheese Quesadilla
24.2 g6.9 g
4363
Vanilla
(Soft-Serve, Frozen Yogurts)
24.2 g6.9 g
4364
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
24.2 g6.8 g
4365
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
24.2 g6.8 g
4366
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
24.2 g6.8 g
4367
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
24.1 g6.8 g
4368
Cooked Spinach Noodles
(Made Without Fat)
24.1 g6.8 g
4369
Frozen Fruit Juice Bar With Cream
24.1 g6.8 g
4370
Baking Powder
(Double-Acting, Straight Phosphate, Leavening Agents)
24.1 g6.8 g
4371
Brown Rice With Corn
(Made Without Fat)
24.1 g6.8 g
4372
Canned Beans
(Drained, Made With Fat, Unspecified Type)
24.1 g6.8 g
4373
Cheese Quesadilla
(Mexican Restaurant)
24.1 g6.8 g
4374
Cheeseburger
(Single, Large Patty, Plain)
24.1 g6.8 g
4375
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
24.1 g6.8 g
4376
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
24.1 g6.8 g
4377
Fried Fish Sandwich
(On Wheat Bun)
24.1 g6.8 g
4378
Juice With Cream
(Juice Type, Frozen Novelties)
24.1 g6.8 g
4379
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
24.1 g6.8 g
4380
Rice Pilaf
24.1 g6.8 g
4381
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
24.1 g6.8 g
4382
Sunflower Seeds
(Not Further Specified)
24.1 g6.8 g
4383
Thousand Island Dressing
(Light)
24.1 g6.8 g
4384
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
24.1 g6.8 g
4385
Unroasted Hulled Sunflower Seeds
(Without Salt)
24.1 g6.8 g
4386
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
24.1 g6.8 g
4387
Cooked Or Canned Lychee
(In Sugar Or Syrup)
24.1 g6.8 g
4388
Dry Roasted Hulled Sunflower Seeds
24.1 g6.8 g
4389
Fried Apple
24.1 g6.8 g
4390
Boiled French Beans
(With Salt, Mature Seeds)
24 g6.8 g
4391
Boiled French Beans
(Without Salt, Mature Seeds)
24 g6.8 g
4392
Chicken Quesadilla
24 g6.8 g
4393
Cooked Rice Noodles
24 g6.8 g
4394
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
24 g6.8 g
4395
Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
24 g6.8 g
4396
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
24 g6.8 g
4397
Frozen Sliced Peaches
(Sweetened)
24 g6.8 g
4398
General Tso Chicken
24 g6.8 g
4399
General Tso's Chicken
(Chinese Restaurant)
24 g6.8 g
4400
Hash Brown
(With Cheese, Ready-To-Heat)
24 g6.8 g
4401
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
24 g6.8 g
4402
Quesadilla With Chicken
(From Fast Food)
24 g6.8 g
4403
Sesame Butter
(Paste, Seeds)
24 g6.8 g
4404
White Rice
(With Peas, Made With Fat)
24 g6.8 g
4405
White Rice
(With Peas, Unspecified If Cooking Fat Added)
24 g6.8 g
4406
Fried Banana
(Red)
24 g6.8 g
4407
Fried Ripe Banana
24 g6.8 g
4408
Frozen Peach
(Unspecified If Sweetener Added)
24 g6.8 g
4409
Frozen Peach
(With Sugar)
24 g6.8 g
4410
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
24 g6.8 g
4411
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
23.9 g6.8 g
4412
Canned Jackfruit
(Syrup Pack)
23.9 g6.8 g
4413
Cheeseburger On Bun
(From School)
23.9 g6.8 g
4414
Cooked Chow Fun Rice Noodles
(Unspecified If Cooking Fat Added)
23.9 g6.8 g
4415
Dried Spirulina
(Seaweed)
23.9 g6.8 g
4416
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
23.9 g6.8 g
4417
Frozen Yogurt Cone
(Chocolate)
23.9 g6.8 g
4418
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
23.9 g6.8 g
4419
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
23.9 g6.8 g
4420
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
23.9 g6.8 g
4421
Pineapple-Coconut
(Ice Type, Frozen Novelties)
23.9 g6.8 g
4422
Raw Chinese Waterchestnuts
(Matai)
23.9 g6.8 g
4423
Raw Pigeonpeas
(Immature Seeds)
23.9 g6.8 g
4424
Raw Rowal
23.9 g6.8 g
4425
Red Beans & Rice
23.9 g6.8 g
4426
Scrambled Egg Sandwich
23.9 g6.8 g
4427
Sweet & Sour Chicken
(Chinese Restaurant)
23.9 g6.8 g
4428
Sweet & Sour Chicken Or Turkey
23.9 g6.8 g
4429
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
23.9 g6.8 g
4430
Cooked Chow Fun Rice Noodles
(Made Without Fat)
23.9 g6.8 g
4431
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
23.8 g6.8 g
4432
Beans
(Not Further Specified)
23.8 g6.7 g
4433
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
23.8 g6.7 g
4434
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
23.8 g6.7 g
4435
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
23.8 g6.7 g
4436
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
23.8 g6.7 g
4437
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
23.8 g6.7 g
4438
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
23.8 g6.7 g
4439
Cooked Dry Beans
(Made With Fat, Unspecified Type)
23.8 g6.7 g
4440
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
23.8 g6.7 g
4441
Fried Seafood Sandwich
23.8 g6.7 g
4442
Gordita, Sope, Or Chalupa
(With Meat)
23.8 g6.7 g
4443
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
23.8 g6.7 g
4444
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
23.8 g6.7 g
4445
Roasted Hulled Sunflower Seeds
(Salted)
23.8 g6.7 g
4446
Chicken Burritos
(Diet Frozen Meal)
23.8 g6.7 g
4447
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
23.7 g6.7 g
4448
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
23.7 g6.7 g
4449
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
23.7 g6.7 g
4450
Black Beans & Rice
(From Fast Food / Restaurant)
23.7 g6.7 g
4451
Boiled Black Beans
(With Salt, Mature Seeds)
23.7 g6.7 g
4452
Boiled Black Beans
(Without Salt, Mature Seeds)
23.7 g6.7 g
4453
Brown Rice With Corn
(Made With Fat)
23.7 g6.7 g
4454
Brown Rice With Corn
(Unspecified If Cooking Fat Added)
23.7 g6.7 g
4455
Burger King Cheeseburger
23.7 g6.7 g
4456
Cheese Substitute
(Mozzarella)
23.7 g6.7 g
4457
Cooked Millet
23.7 g6.7 g
4458
Creamy Poppy Seed Dressing
(Salad Dressing)
23.7 g6.7 g
4459
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
23.7 g6.7 g
4460
Poppy Seed Dressing
23.7 g6.7 g
4461
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
23.7 g6.7 g
4462
White Rice
(With Peas & Carrots, Made Without Fat)
23.7 g6.7 g
4463
Cooked Or Canned Kumquat
(In Syrup)
23.7 g6.7 g
4464
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
23.6 g6.7 g
4465
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
23.6 g6.7 g
4466
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
23.6 g6.7 g
4467
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
23.6 g6.7 g
4468
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
23.6 g6.7 g
4469
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
23.6 g6.7 g
4470
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
23.6 g6.7 g
4471
Cooked Millet
(Made Without Fat)
23.6 g6.7 g
4472
Cooked Millet
(Unspecified If Cooking Fat Added)
23.6 g6.7 g
4473
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
23.6 g6.7 g
4474
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
23.6 g6.7 g
4475
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
23.6 g6.7 g
4476
Frozen Whipped Topping
(Low Fat)
23.6 g6.7 g
4477
Frozen Whipped Topping
(Nondairy, Fat Free)
23.6 g6.7 g
4478
Frozen Whipped Topping
(Nondairy, Lowfat)
23.6 g6.7 g
4479
Frozen Whipped Topping
(Nondairy, Sugar Free)
23.6 g6.7 g
4480
Gordita, Sope, Or Chalupa
(With Beans)
23.6 g6.7 g
4481
Ice Cream
(Flavors Other Than Chocolate, Regular)
23.6 g6.7 g
4482
Pinto Beans
(From Fast Food / Restaurant)
23.6 g6.7 g
4483
Pizza
(With Meat, Whole Wheat Thin Crust)
23.6 g6.7 g
4484
Raw Sugar-Apples
(Sweetsop)
23.6 g6.7 g
4485
Raw Yautia
(Tannier)
23.6 g6.7 g
4486
Soft Serve Ice Cream
(Unspecified Flavor)
23.6 g6.7 g
4487
Tomato Sandwich
23.6 g6.7 g
4488
Vanilla Ice Cream
23.6 g6.7 g
4489
Wendy's Frosty Dairy Dessert
23.6 g6.7 g
4490
White Pizza
(Cheese, With Vegetables, Thin Crust)
23.6 g6.7 g
4491
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
23.6 g6.7 g
4492
Chocolate Yogurt
(Nonfat Milk)
23.5 g6.7 g
4493
Chocolate Yogurt
(Unspecified Type Of Milk)
23.5 g6.7 g
4494
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
23.5 g6.7 g
4495
Cooked Or Canned Strawberries
(In Syrup)
23.5 g6.7 g
4496
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
23.5 g6.7 g
4497
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
23.5 g6.7 g
4498
Beans & Rice
(With Meat)
23.5 g6.7 g
4499
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
23.5 g6.7 g
4500
Bread Pudding
23.5 g6.7 g
4501
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
23.5 g6.7 g
4502
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
23.5 g6.7 g
4503
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)
23.5 g6.7 g
4504
Chicken Broth Cubes
(Dry)
23.5 g6.7 g
4505
Chicken Sandwich
(With Spread)
23.5 g6.7 g
4506
Chocolate Yogurt
(Nonfat Milk)
23.5 g6.7 g
4507
Cooked Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
23.5 g6.7 g
4508
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
23.5 g6.7 g
4509
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
23.5 g6.7 g
4510
Cooked Homemade Pasta
(Made With Egg)
23.5 g6.7 g
4511
Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
23.5 g6.7 g
4512
Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing, As Purchased)
23.5 g6.7 g
4513
Haupia
(Coconut Pudding)
23.5 g6.7 g
4514
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
23.5 g6.7 g
4515
Raw Wasabi Root
23.5 g6.7 g
4516
Rice & Vermicelli Mix
(Chicken Flavor, Prepared With 80% Margarine)
23.5 g6.7 g
4517
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
23.5 g6.7 g
4518
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
23.5 g6.7 g
4519
Yogurt
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
23.5 g6.7 g
4520
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
23.5 g6.7 g
4521
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
23.5 g6.7 g
4522
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
23.5 g6.7 g
4523
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
23.5 g6.7 g
4524
Cooked Spinach Noodles
(Made With Fat)
23.5 g6.7 g
4525
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
23.5 g6.7 g
4526
Sesame Seeds
(Whole Seed)
23.5 g6.6 g
4527
Baked Frozen Sweet Potatoes
(With Salt)
23.4 g6.6 g
4528
Baked Frozen Sweet Potatoes
(Without Salt)
23.4 g6.6 g
4529
Black Beans & Brown Rice
23.4 g6.6 g
4530
Burrito
(With Beans, Cheese, & Beef)
23.4 g6.6 g
4531
Burrito
(With Meat & Beans, From Fast Food)
23.4 g6.6 g
4532
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
23.4 g6.6 g
4533
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
23.4 g6.6 g
4534
Canned Red Raspberries
(Heavy Syrup Pack, Solids & Liquids)
23.4 g6.6 g
4535
Croissant Sandwich
(Filled With Ham & Cheese)
23.4 g6.6 g
4536
Hot Dog Relish
23.4 g6.6 g
4537
Raw Passion Fruit
23.4 g6.6 g
4538
Raw Purple Passion-Fruit
(Granadilla)
23.4 g6.6 g
4539
Roasted Unprepared Frozen Yellow Fleshed Potatoes
(Salt Added In Processing)
23.4 g6.6 g
4540
Taco Bell Burrito Supreme With Beef
23.4 g6.6 g
4541
Whole Sesame Seeds
(Dried, Seeds)
23.4 g6.6 g
4542
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
23.4 g6.6 g
4543
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
23.4 g6.6 g
4544
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
23.4 g6.6 g
4545
Cooked Or Canned Raspberries
(In Heavy Syrup)
23.4 g6.6 g
4546
Cooked Or Canned Raspberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
23.4 g6.6 g
4547
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
23.3 g6.6 g
4548
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
23.3 g6.6 g
4549
Baked Beans
(From Fast Food / Restaurant)
23.3 g6.6 g
4550
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
23.3 g6.6 g
4551
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
23.3 g6.6 g
4552
Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)
23.3 g6.6 g
4553
Cooked Dry White Beans
(Made With Unspecified Fat)
23.3 g6.6 g
4554
Honey Mustard Dressing
23.3 g6.6 g
4555
Honey Mustard Salad Dressing
(Regular)
23.3 g6.6 g
4556
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
23.3 g6.6 g
4557
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
23.3 g6.6 g
4558
Sun-Dried Tomatoes
(Drained, Packed In Oil)
23.3 g6.6 g
4559
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
23.3 g6.6 g
4560
Sunflower Seed Butter
(Without Salt, Seeds)
23.3 g6.6 g
4561
White Beans
(Not Further Specified)
23.3 g6.6 g
4562
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
23.3 g6.6 g
4563
White Potato Home Fries
23.3 g6.6 g
4564
Crepe Suzette
23.3 g6.6 g
4565
Cooked Or Canned Plum
(In Heavy Syrup)
23.2 g6.6 g
4566
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
23.2 g6.6 g
4567
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
23.2 g6.6 g
4568
Canned Mashed Sweet Potatoes
23.2 g6.6 g
4569
Canned Purple Plums
(Heavy Syrup Pack, Solids & Liquids)
23.2 g6.6 g
4570
Cooked Couscous
23.2 g6.6 g
4571
Cooked Dry White Beans
(Made With Oil)
23.2 g6.6 g
4572
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
23.2 g6.6 g
4573
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
23.2 g6.6 g
4574
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
23.2 g6.6 g
4575
French Fries
(Not Further Specified)
23.2 g6.6 g
4576
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
23.2 g6.6 g
4577
Kidney Beans & Rice
(From Fast Food / Restaurant)
23.2 g6.6 g
4578
McDonald's Ranch Snack Wrap
(Crispy)
23.2 g6.6 g
4579
Orange
(Juice Type, Frozen Novelties)
23.2 g6.6 g
4580
Raw Jackfruit
23.2 g6.6 g
4581
Soft Serve Ice Cream
(Light, Chocolate)
23.2 g6.6 g
4582
Trifle
23.2 g6.6 g
4583
Unroasted Mixed Nuts
23.2 g6.6 g
4584
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
23.2 g6.6 g
4585
White Rice
(With Peas & Carrots, Made With Fat)
23.2 g6.6 g
4586
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
23.2 g6.6 g
4587
Cooked Chow Fun Rice Noodles
(Made With Fat)
23.2 g6.6 g
4588
Cooked Dry White Beans
(Made With Margarine)
23.2 g6.6 g
4589
Frozen Fruit Juice Bar
(Orange Flavor)
23.2 g6.6 g
4590
Fruit Sorbet
(Citrus Flavor)
23.2 g6.6 g
4591
Soft Serve
(Chocolate, Light Ice Cream)
23.2 g6.6 g
4592
Cooked Or Canned Plum
(Drained Solids)
23.1 g6.6 g
4593
Raspberry Cream Pie
23.1 g6.6 g
4594
Cooked Couscous
(Made Without Fat, Plain)
23.1 g6.6 g
4595
Brown Rice With Peas
(Made Without Fat)
23.1 g6.5 g
4596
Canned Blackberries
(Heavy Syrup, Solids & Liquids)
23.1 g6.5 g
4597
Canned Plums
(Drained, Heavy Syrup)
23.1 g6.5 g
4598
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
23.1 g6.5 g
4599
Cooked Couscous
(Plain, Unspecified If Cooking Fat Added)
23.1 g6.5 g
4600
Cooked Or Canned Blackberries
(In Heavy Syrup)
23.1 g6.5 g
4601
Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
23.1 g6.5 g
4602
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
23.1 g6.5 g
4603
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
23.1 g6.5 g
4604
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
23.1 g6.5 g
4605
Ham Sandwich
(With Spread)
23.1 g6.5 g
4606
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
23.1 g6.5 g
4607
Macaroni Or Noodles With Cheese
23.1 g6.5 g
4608
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
23.1 g6.5 g
4609
Pasta
(With Vegetables, No Sauce Or Dressing)
23.1 g6.5 g
4610
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
23.1 g6.5 g
4611
Stewed Green Peas
(Puerto Rican Style)
23.1 g6.5 g
4612
White Rice
(With Carrots, Made Without Fat)
23.1 g6.5 g
4613
White Rice
(With Other Vegetables, Made Without Fat)
23.1 g6.5 g
4614
Frozen Dessert Rice
(Flavors Other Than Chocolate, Nondairy)
23.1 g6.5 g
4615
Crepe
(Dessert Type, Ice Cream-Filled)
23.1 g6.5 g
4616
Whipped Topping
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
23.1 g6.5 g
4617
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
23 g6.5 g
4618
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
23 g6.5 g
4619
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
23 g6.5 g
4620
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
23 g6.5 g
4621
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
23 g6.5 g
4622
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
23 g6.5 g
4623
Beaked Hazelnuts
(Northern Plains Indians)
23 g6.5 g
4624
Breakfast Burrito
(With Egg, Cheese, & Sausage)
23 g6.5 g
4625
Burger King Croissan'wich
(With Sausage & Cheese)
23 g6.5 g
4626
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
23 g6.5 g
4627
Chimichanga
(With Sour Cream, Meatless)
23 g6.5 g
4628
Chocolate Pudding
(Ready-To-Eat)
23 g6.5 g
4629
Chocolate Puddings
(Ready-To-Eat)
23 g6.5 g
4630
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
23 g6.5 g
4631
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
23 g6.5 g
4632
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
23 g6.5 g
4633
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
23 g6.5 g
4634
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
23 g6.5 g
4635
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
23 g6.5 g
4636
Egg, Cheese, & Steak On Bagel
23 g6.5 g
4637
Frozen Dessert Topping
(Semi Solid)
23 g6.5 g
4638
Frozen Whipped Topping
(Nondairy)
23 g6.5 g
4639
McDonald's Sausage Burrito
23 g6.5 g
4640
Nachos With Chili
23 g6.5 g
4641
Pasta With Pesto Sauce
23 g6.5 g
4642
Pudding
(Not Further Specified)
23 g6.5 g
4643
Pupusa
(Meat-Filled)
23 g6.5 g
4644
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
23 g6.5 g
4645
Raw Bananas
23 g6.5 g
4646
Rice With Stewed Beans
(Puerto Rican Style)
23 g6.5 g
4647
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
23 g6.5 g
4648
Unprepared Frozen French Fried Potatoes
(Cross Cut)
23 g6.5 g
4649
Vegetable Submarine Sandwich
(With Fat Free Spread)
23 g6.5 g
4650
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
23 g6.5 g
4651
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
23 g6.5 g
4652
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
23 g6.5 g
4653
Canned Red Kidney Beans
(Drained, Made With Oil)
23 g6.5 g
4654
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
23 g6.5 g
4655
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
22.9 g6.5 g
4656
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
22.9 g6.5 g
4657
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
22.9 g6.5 g
4658
Applebee's Mozzarella Sticks
22.9 g6.5 g
4659
Breaded Chicken Tenders Or Strips
(From School Lunch)
22.9 g6.5 g
4660
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
22.9 g6.5 g
4661
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
22.9 g6.5 g
4662
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
22.9 g6.5 g
4663
Chicken Nuggets
(From School Lunch)
22.9 g6.5 g
4664
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
22.9 g6.5 g
4665
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
22.9 g6.5 g
4666
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
22.9 g6.5 g
4667
Cooked Or Canned Fig
(In Heavy Syrup)
22.9 g6.5 g
4668
Dessert Dip
22.9 g6.5 g
4669
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
22.9 g6.5 g
4670
Kidney Beans & Brown Rice
22.9 g6.5 g
4671
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
22.9 g6.5 g
4672
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
22.9 g6.5 g
4673
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
22.9 g6.5 g
4674
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
22.9 g6.5 g
4675
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
22.9 g6.5 g
4676
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
22.9 g6.5 g
4677
Cooked Fresh Lima Beans
(Made With Oil, Immature)
22.9 g6.5 g
4678
Grilled Ham & Cheese Sandwich
(With Spread)
22.9 g6.5 g
4679
Roasted Hulled Sunflower Seeds
(Without Salt)
22.9 g6.5 g
4680
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
22.9 g6.5 g
4681
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
22.9 g6.5 g
4682
Cooked Fresh Lima Beans
(Made With Butter, Immature)
22.9 g6.5 g
4683
Boiled Ripe Banana
22.8 g6.5 g
4684
Raw Chinese Banana
22.8 g6.5 g
4685
Ripe Red Banana
(Guineo Morado)
22.8 g6.5 g
4686
Ripe White Banana
(Guineo Blanco Maduro)
22.8 g6.5 g
4687
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
22.8 g6.5 g
4688
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
22.8 g6.5 g
4689
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
22.8 g6.5 g
4690
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
22.8 g6.5 g
4691
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
22.8 g6.5 g
4692
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
22.8 g6.5 g
4693
Chocolate Yogurt
(Whole Milk)
22.8 g6.5 g
4694
Cream Puff
(No Filling Or Icing)
22.8 g6.5 g
4695
Cream Puff Shell
(Prepared From Recipe)
22.8 g6.5 g
4696
Crepe
(Dessert Type, Chocolate-Filled)
22.8 g6.5 g
4697
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
22.8 g6.5 g
4698
Little Caesars 14n Cheese Pizza
(Thin Crust)
22.8 g6.5 g
4699
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
22.8 g6.5 g
4700
Nance
(Canned, In Syrup, Drained)
22.8 g6.5 g
4701
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
22.8 g6.5 g
4702
Raw Banana
22.8 g6.5 g
4703
Sausage Balls
(Made With Biscuit Mix & Cheese)
22.8 g6.5 g
4704
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
22.8 g6.5 g
4705
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
22.8 g6.5 g
4706
White Pizza
(Cheese, With Meat, Thin Crust)
22.8 g6.5 g
4707
White Rice
(With Dark Green Vegetables, Made Without Fat)
22.8 g6.5 g
4708
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
22.7 g6.4 g
4709
Baked Apple
(Unspecified If Sweetener Added)
22.7 g6.4 g
4710
Canned Blueberries
(Light Syrup, Drained)
22.7 g6.4 g
4711
Cha! By Texas Pete Hot Chile Sauce
(Sriracha)
22.7 g6.4 g
4712
Cooked Dry Red Kidney Beans
(Made Without Fat)
22.7 g6.4 g
4713
Cooked Or Canned Blueberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
22.7 g6.4 g
4714
Cuban Sandwich
(With Spread, Sandwich Cubano)
22.7 g6.4 g
4715
Fish Sandwich
(Not Further Specified)
22.7 g6.4 g
4716
Fish Sandwich
(With Cheese & Spread, On Bun)
22.7 g6.4 g
4717
Fried Fish Sandwich
(With Cheese, On White Bun)
22.7 g6.4 g
4718
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
22.7 g6.4 g
4719
Macaroni Or Noodles With Cheese
(Whole Grain)
22.7 g6.4 g
4720
Pina Colada
(Prepared-From-Recipe)
22.7 g6.4 g
4721
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
22.7 g6.4 g
4722
Pizza With Extra Meat
(Thin Crust)
22.7 g6.4 g
4723
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
22.7 g6.4 g
4724
Cooked Or Canned Blueberries
(In Light Syrup)
22.7 g6.4 g
4725
White Potato French Fries
(With Cheese & Bacon)
22.6 g6.4 g
4726
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
22.6 g6.4 g
4727
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
22.6 g6.4 g
4728
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
22.6 g6.4 g
4729
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
22.6 g6.4 g
4730
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
22.6 g6.4 g
4731
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
22.6 g6.4 g
4732
Beans
(From Fast Food / Restaurant, Unspecified Type)
22.6 g6.4 g
4733
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
22.6 g6.4 g
4734
Brown Rice With Peas
(Made With Fat)
22.6 g6.4 g
4735
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
22.6 g6.4 g
4736
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
22.6 g6.4 g
4737
Egg, Cheese, & Sausage On Bagel
22.6 g6.4 g
4738
French Toast
(From School, Not Further Specified)
22.6 g6.4 g
4739
French Toast Sticks
(From School, Not Further Specified)
22.6 g6.4 g
4740
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
22.6 g6.4 g
4741
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
22.6 g6.4 g
4742
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
22.6 g6.4 g
4743
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
22.6 g6.4 g
4744
Raw Mashu Roots
(Alaska Native)
22.6 g6.4 g
4745
Vanilla Puddings
(Ready-To-Eat)
22.6 g6.4 g
4746
White Rice
(With Carrots, Made With Fat)
22.6 g6.4 g
4747
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
22.6 g6.4 g
4748
White Rice
(With Other Vegetables, Made With Fat)
22.6 g6.4 g
4749
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
22.6 g6.4 g
4750
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
22.5 g6.4 g
4751
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
22.5 g6.4 g
4752
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
22.5 g6.4 g
4753
Croissant
(With Egg, Cheese, & Bacon)
22.5 g6.4 g
4754
Croissant Sandwich
(With Bacon, Egg, & Cheese)
22.5 g6.4 g
4755
Fish Wrap Sandwich
22.5 g6.4 g
4756
Fried Green Beans
22.5 g6.4 g
4757
KFC Extra Crispy Fried Chicken
(Skin & Breading)
22.5 g6.4 g
4758
Macaroni Or Pasta Salad With Egg
22.5 g6.4 g
4759
Mixed Nuts
(Without Peanuts, Unsalted)
22.5 g6.4 g
4760
Orange Chicken
22.5 g6.4 g
4761
Orange Chicken
(Chinese Restaurant)
22.5 g6.4 g
4762
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
22.5 g6.4 g
4763
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
22.5 g6.4 g
4764
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
22.5 g6.4 g
4765
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
22.5 g6.4 g
4766
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
22.5 g6.4 g
4767
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
22.5 g6.4 g
4768
White Rice
(With Lentils, Made Without Fat)
22.5 g6.4 g
4769
Canned Chickpeas
(Made Without Fat, Low Sodium)
22.5 g6.4 g
4770
Mixed Nuts
(Without Salt)
22.4 g6.4 g
4771
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
22.4 g6.4 g
4772
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
22.4 g6.4 g
4773
Brown Rice With Peas & Carrots
(Made Without Fat)
22.4 g6.4 g
4774
Canned Chickpeas
(Drained, Made Without Fat)
22.4 g6.4 g
4775
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
22.4 g6.4 g
4776
Coleslaw
(Salad Dressing)
22.4 g6.4 g
4777
Coleslaw Dressing
22.4 g6.4 g
4778
Cooked Millet
(Made With Fat)
22.4 g6.4 g
4779
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
22.4 g6.4 g
4780
Greek Yogurt
(With Oats)
22.4 g6.4 g
4781
Mixed Nuts
(Dry Roasted, With Peanuts)
22.4 g6.4 g
4782
Pupusa
(Cheese-Filled)
22.4 g6.4 g
4783
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
22.4 g6.4 g
4784
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
22.4 g6.4 g
4785
Sandwich Spread
22.4 g6.4 g
4786
Sandwich Spread
(With Chopped Pickle, Regular, Unspecified Oils)
22.4 g6.4 g
4787
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
22.4 g6.4 g
4788
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
22.4 g6.4 g
4789
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
22.4 g6.4 g
4790
Ham & Egg Sandwich
22.4 g6.3 g
4791
Batter-Dipped & Fried Broccoli
22.3 g6.3 g
4792
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
22.3 g6.3 g
4793
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
22.3 g6.3 g
4794
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
22.3 g6.3 g
4795
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
22.3 g6.3 g
4796
Breaded & Fried Shrimp
(Family Style Restaurant)
22.3 g6.3 g
4797
Canned Boysenberries
(Heavy Syrup)
22.3 g6.3 g
4798
Fried Shrimp
(Coated, From Fast Food / Restaurant)
22.3 g6.3 g
4799
Gelato
(Vanilla)
22.3 g6.3 g
4800
McDonald's Bacon Egg & Cheese Biscuit
22.3 g6.3 g
4801
Oil Roasted Mixed Nuts
(Without Peanuts)
22.3 g6.3 g
4802
Oil Roasted Mixed Nuts
(Without Peanuts)
22.3 g6.3 g
4803
Peanut Butter
22.3 g6.3 g
4804
Peanut Butter
(Low Sodium)
22.3 g6.3 g
4805
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
22.3 g6.3 g
4806
Peanut Butter
(Without Salt, Smooth Style)
22.3 g6.3 g
4807
Roasted Mixed Nuts
(Without Peanuts)
22.3 g6.3 g
4808
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
22.3 g6.3 g
4809
Vanilla Ice Cream
(Rich)
22.3 g6.3 g
4810
White Rice
(With Dark Green Vegetables, Made With Fat)
22.3 g6.3 g
4811
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
22.3 g6.3 g
4812
Ice Cream
(Flavors Other Than Chocolate, Rich)
22.3 g6.3 g
4813
Ice Cream
(Rich, Unspecified Flavor)
22.3 g6.3 g
4814
Salted Mixed Nuts
22.3 g6.3 g
4815
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
22.2 g6.3 g
4816
Ice Cream
(No Sugar Added, Unspecified Flavor)
22.2 g6.3 g
4817
Arby's Roast Beef Sandwich
(Classic)
22.2 g6.3 g
4818
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
22.2 g6.3 g
4819
French Vanilla Soft-Serve Ice Cream
22.2 g6.3 g
4820
Frozen Pineapple Chunks
(Sweetened)
22.2 g6.3 g
4821
Hamburger
(Plain, 1 Small Patty, On White Bun)
22.2 g6.3 g
4822
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
22.2 g6.3 g
4823
McDonald's Quarter Pounder
22.2 g6.3 g
4824
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
22.2 g6.3 g
4825
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
22.2 g6.3 g
4826
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
22.2 g6.3 g
4827
Roast Beef Sandwich
22.2 g6.3 g
4828
Roast Beef Sandwich
(Plain)
22.2 g6.3 g
4829
Soft Serve Ice Cream
(Chocolate)
22.2 g6.3 g
4830
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
22.2 g6.3 g
4831
Stuffed Artichokes
22.2 g6.3 g
4832
Unprepared Frozen French Fried Potatoes
(Wedge Cut)
22.2 g6.3 g
4833
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
22.2 g6.3 g
4834
Vanilla Ice Cream
(Low Carbohydrate, Regular)
22.2 g6.3 g
4835
Cooked Dried Apricots
(Unsweetened)
22.2 g6.3 g
4836
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
22.1 g6.3 g
4837
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
22.1 g6.3 g
4838
Canned Blueberries
(Heavy Syrup, Solids & Liquids)
22.1 g6.3 g
4839
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
22.1 g6.3 g
4840
Croissant Sandwich
(With Bacon & Egg)
22.1 g6.3 g
4841
Fried Eggplant
(Batter-Dipped)
22.1 g6.3 g
4842
Fried Okra
(Batter-Dipped)
22.1 g6.3 g
4843
Ginkgo Nuts
(Canned, Nuts)
22.1 g6.3 g
4844
Hamburger
(With Condiments, Large, Single Patty)
22.1 g6.3 g
4845
McDonald's Quarter Pounder
22.1 g6.3 g
4846
Raw Lentils
(Sprouted)
22.1 g6.3 g
4847
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
22.1 g6.3 g
4848
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
22.1 g6.3 g
4849
Tofu With Fruit Pie
22.1 g6.3 g
4850
Cooked Or Canned Blueberries
(In Heavy Syrup)
22.1 g6.3 g
4851
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
22.1 g6.3 g
4852
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
22 g6.2 g
4853
Black Beans
(Not Further Specified)
22 g6.2 g
4854
Brown Rice With Peas & Carrots
(Made With Fat)
22 g6.2 g
4855
Brown Rice With Peas & Carrots
(Unspecified If Cooking Fat Added)
22 g6.2 g
4856
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
22 g6.2 g
4857
Denny's Chicken Strips
22 g6.2 g
4858
Egg, Cheese, & Sausage Griddle Cake Sandwich
22 g6.2 g
4859
Frozen Blueberries
(Sweetened)
22 g6.2 g
4860
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
22 g6.2 g
4861
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
22 g6.2 g
4862
Ham Sandwich
(With Lettuce & Spread)
22 g6.2 g
4863
McDonald's Sausage, Egg & Cheese McGriddles
22 g6.2 g
4864
Muscle Milk
(Light, Powder)
22 g6.2 g
4865
Peanut Sauce
22 g6.2 g
4866
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
22 g6.2 g
4867
Prepared Beef Pot Pie
(Frozen Entree)
22 g6.2 g
4868
Protein Powder
(Light, Not Further Specified)
22 g6.2 g
4869
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
22 g6.2 g
4870
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
22 g6.2 g
4871
Steak Sauce
(Tomato Based)
22 g6.2 g
4872
Steak Sauce
(Tomato-Based)
22 g6.2 g
4873
Wild Plums
(Northern Plains Indians)
22 g6.2 g
4874
Frozen Blueberries
(Sweetened)
22 g6.2 g
4875
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
21.9 g6.2 g
4876
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
21.9 g6.2 g
4877
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
21.9 g6.2 g
4878
Breyers Vanilla Ice Cream
(No Sugar Added)
21.9 g6.2 g
4879
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
21.9 g6.2 g
4880
Cornbread Stuffing
21.9 g6.2 g
4881
Cottonseed Kernels
(Roasted, Glandless, Seeds)
21.9 g6.2 g
4882
Creamed Macaroni Or Noodles
(With Cheese)
21.9 g6.2 g
4883
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
21.9 g6.2 g
4884
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
21.9 g6.2 g
4885
Pizza
(With Meat, Gluten-Free Thin Crust)
21.9 g6.2 g
4886
Prepared Bread Stuffing
(Cornbread, Dry Mix)
21.9 g6.2 g
4887
Prepared Frozen Potatoes O'brien
21.9 g6.2 g
4888
Rice
(With Beans & Tomatoes)
21.9 g6.2 g
4889
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
21.9 g6.2 g
4890
Sardine Sandwich
(With Lettuce & Spread)
21.9 g6.2 g
4891
Stuffed Shells
(Cheese-Filled, No Sauce)
21.9 g6.2 g
4892
White Rice
(With Soy-Based Sauce, Made Without Fat)
21.9 g6.2 g
4893
Cooked Couscous
(Made With Fat, Plain)
21.9 g6.2 g
4894
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
21.9 g6.2 g
4895
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
21.8 g6.2 g
4896
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
21.8 g6.2 g
4897
Brown Rice With Carrots
(Made Without Fat)
21.8 g6.2 g
4898
Brown Rice With Carrots & Dark Green Vegetables
(Made Without Fat)
21.8 g6.2 g
4899
Brown Rice With Other Vegetables
(Made Without Fat)
21.8 g6.2 g
4900
Egg Substitute
(Powder)
21.8 g6.2 g
4901
Golden Cadillac
21.8 g6.2 g
4902
Macaroni Or Pasta Salad With Cheese
21.8 g6.2 g
4903
Nachos
(With Cheese & Sour Cream)
21.8 g6.2 g
4904
Peanut Butter
(Reduced Sodium)
21.8 g6.2 g
4905
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
21.8 g6.2 g
4906
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
21.8 g6.2 g
4907
Soft Serve
(Unspecified Flavor, Light Ice Cream)
21.8 g6.2 g
4908
Vanilla Soft-Serve Ice Cream
(Light)
21.8 g6.2 g
4909
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
21.8 g6.2 g
4910
Frozen Chocolate Yogurt
(Lowfat Milk)
21.8 g6.2 g
4911
Gelatin Dessert
(With Fruit & Sour Cream)
21.8 g6.2 g
4912
Boiled White Sweet Corn
(With Salt, Drained)
21.7 g6.2 g
4913
Boiled White Sweet Corn
(Without Salt, Drained)
21.7 g6.2 g
4914
Bread Stuffing
21.7 g6.2 g
4915
Breyers Vanilla Chocolate Strawberry Ice Cream
(No Sugar Added)
21.7 g6.2 g
4916
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
21.7 g6.2 g
4917
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
21.7 g6.2 g
4918
Crepe
(Not Further Specified)
21.7 g6.2 g
4919
Crepe
(Plain)
21.7 g6.2 g
4920
Egg, Cheese, & Bacon On English Muffin
21.7 g6.2 g
4921
Egg, Cheese, & Ham On English Muffin
21.7 g6.2 g
4922
English Muffin
(With Egg, Cheese, & Canadian Bacon)
21.7 g6.2 g
4923
Fish Stick, Patty, Or Nugget
(Fast Food)
21.7 g6.2 g
4924
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
21.7 g6.2 g
4925
Fried Cauliflower
(Batter-Dipped)
21.7 g6.2 g
4926
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
21.7 g6.2 g
4927
McDonald's Egg McMuffin
21.7 g6.2 g
4928
Mixed Seeds
21.7 g6.2 g
4929
Prepared Frozen Fish Sticks
(Fish)
21.7 g6.2 g
4930
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
21.7 g6.2 g
4931
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
21.7 g6.2 g
4932
Tapioca Pudding
(Ready-To-Eat)
21.7 g6.2 g
4933
Tapioca Puddings
(Ready-To-Eat)
21.7 g6.2 g
4934
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
21.6 g6.1 g
4935
Cornmeal Mush
(Made With Milk)
21.6 g6.1 g
4936
Almonds
(Nuts)
21.6 g6.1 g
4937
Baked & Canned Beans
(With Pork & Sweet Sauce)
21.6 g6.1 g
4938
Baked Beans
(Home Prepared)
21.6 g6.1 g
4939
Baked Beans
(Not Further Specified)
21.6 g6.1 g
4940
Baked Potatoes
(With Salt, Flesh)
21.6 g6.1 g
4941
Baked Potatoes
(Without Salt, Flesh)
21.6 g6.1 g
4942
Broiled Prickly Pears
(Northern Plains Indians)
21.6 g6.1 g
4943
Brown Rice With Dark Green Vegetables
(Made Without Fat)
21.6 g6.1 g
4944
Canned Chickpeas
(Drained, Made With Unspecified Fat)
21.6 g6.1 g
4945
Canned Chickpeas
(Made With Fat, Low Sodium)
21.6 g6.1 g
4946
Cheese-Filled Ravioli
(No Sauce)
21.6 g6.1 g
4947
Chocolate
(Frozen Yogurts)
21.6 g6.1 g
4948
Cooked Green Tomatoes
(Unspecified Form)
21.6 g6.1 g
4949
Egg, Cheese, & Sausage On Biscuit
21.6 g6.1 g
4950
Flavors Other Than Chocolate
(Frozen Yogurts)
21.6 g6.1 g
4951
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
21.6 g6.1 g
4952
Frozen Chocolate Yogurt
(Whole Milk)
21.6 g6.1 g
4953
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
21.6 g6.1 g
4954
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
21.6 g6.1 g
4955
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
21.6 g6.1 g
4956
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
21.6 g6.1 g
4957
Frozen Yogurt Bar
(Chocolate)
21.6 g6.1 g
4958
Frozen Yogurt Bar
(Vanilla)
21.6 g6.1 g
4959
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
21.6 g6.1 g
4960
Peanut Butter
(With Salt, Chunk Style)
21.6 g6.1 g
4961
Peanut Butter
(Without Salt, Chunk Style)
21.6 g6.1 g
4962
Pork & Beans
21.6 g6.1 g
4963
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
21.6 g6.1 g
4964
Sausage, Egg, & Cheese Breakfast Biscuit
21.6 g6.1 g
4965
Unprepared Frozen Lasagna
(Cheese)
21.6 g6.1 g
4966
Unroasted Almonds
21.6 g6.1 g
4967
Wendy's Homestyle Chicken Fillet Sandwich
21.6 g6.1 g
4968
Boston Baked Beans
21.6 g6.1 g
4969
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
21.6 g6.1 g
4970
Cooked Fresh White Corn
(Made Without Fat)
21.6 g6.1 g
4971
Roasted White Potatoes
(Made Without Fat)
21.6 g6.1 g
4972
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
21.5 g6.1 g
4973
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
21.5 g6.1 g
4974
Boiled White Potatoes
(Without Peel, Made Without Fat)
21.5 g6.1 g
4975
Canned Apricots
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
21.5 g6.1 g
4976
Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)
21.5 g6.1 g
4977
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
21.5 g6.1 g
4978
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
21.5 g6.1 g
4979
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
21.5 g6.1 g
4980
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
21.5 g6.1 g
4981
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
21.5 g6.1 g
4982
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
21.5 g6.1 g
4983
Popeyes Fried Chicken
(Mild, Skin & Breading)
21.5 g6.1 g
4984
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
21.5 g6.1 g
4985
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
21.5 g6.1 g
4986
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
21.5 g6.1 g
4987
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
21.5 g6.1 g
4988
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
21.5 g6.1 g
4989
White Rice
(With Soy-Based Sauce, Made With Fat)
21.5 g6.1 g
4990
White Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
21.5 g6.1 g
4991
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
21.5 g6.1 g
4992
Cooked Or Canned Apricot
(In Heavy Syrup)
21.5 g6.1 g
4993
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
21.4 g6.1 g
4994
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
21.4 g6.1 g
4995
Tuna Salad Sandwich
(With Lettuce)
21.4 g6.1 g
4996
Baked Potato
(Not Further Specified)
21.4 g6.1 g
4997
Baked Russet Potatoes
(Flesh & Skin)
21.4 g6.1 g
4998
Baked White Potatoes
(Peel Not Eaten)
21.4 g6.1 g
4999
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
21.4 g6.1 g
5000
Black Beans
(From Fast Food / Restaurant)
21.4 g6.1 g
fig 5. Foods with carbohydrates, by difference 4001 to 5000

List of foods (5001 - 6000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
5001
Brown Rice With Carrots
(Made With Fat)
21.4 g6.1 g
5002
Brown Rice With Carrots
(Unspecified If Cooking Fat Added)
21.4 g6.1 g
5003
Brown Rice With Carrots & Dark Green Vegetables
(Made With Fat)
21.4 g6.1 g
5004
Brown Rice With Carrots & Dark Green Vegetables
(Unspecified If Cooking Fat Added)
21.4 g6.1 g
5005
Brown Rice With Other Vegetables
(Made With Fat)
21.4 g6.1 g
5006
Brown Rice With Other Vegetables
(Unspecified If Cooking Fat Added)
21.4 g6.1 g
5007
Bruschetta
21.4 g6.1 g
5008
Canned Apricots
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
21.4 g6.1 g
5009
Cooked Soba Noodles
(Japanese)
21.4 g6.1 g
5010
Cracker Barrel Country Fried Shrimp Platter
21.4 g6.1 g
5011
Egg, Cheese, & Bacon On Bagel
21.4 g6.1 g
5012
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
21.4 g6.1 g
5013
Margarita Mix
(Non-Alcoholic)
21.4 g6.1 g
5014
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
21.4 g6.1 g
5015
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
21.4 g6.1 g
5016
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
21.4 g6.1 g
5017
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
21.4 g6.1 g
5018
Taco Bell Nachos Supreme
21.4 g6.1 g
5019
Vanilla Ice Cream
(Light, No Sugar Added)
21.4 g6.1 g
5020
Whiskey Sour Mix
(Bottled)
21.4 g6.1 g
5021
Whiskey Sour Mix
(With Added Potassium & Sodium, Bottled)
21.4 g6.1 g
5022
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
21.4 g6.1 g
5023
White Rice
(With Lentils, Made With Fat)
21.4 g6.1 g
5024
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
21.4 g6.1 g
5025
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
21.4 g6.1 g
5026
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
21.4 g6.1 g
5027
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
21.3 g6 g
5028
Chocolate Tapioca Pudding
(Made With Milk)
21.3 g6 g
5029
Cooked Or Canned Apricot
(Drained Solids)
21.3 g6 g
5030
Tapioca Pudding
(Ready-To-Eat, Fat Free)
21.3 g6 g
5031
Boiled Peanuts
21.3 g6 g
5032
Boiled Peanuts
(With Salt, All Types)
21.3 g6 g
5033
Breyers Butter Pecan Ice Cream
(No Sugar Added)
21.3 g6 g
5034
Buttermilk Dressing
(Lite, Salad Dressing)
21.3 g6 g
5035
Canned Apricots
(Drained, Heavy Syrup)
21.3 g6 g
5036
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
21.3 g6 g
5037
Chicken Sandwich
(With Cheese & Spread)
21.3 g6 g
5038
Cooked Quinoa
21.3 g6 g
5039
Cooked Wild Rice
21.3 g6 g
5040
Croissant Sandwich
(With Sausage & Egg)
21.3 g6 g
5041
Dry Roasted Peanuts
(Salted)
21.3 g6 g
5042
Dry Roasted Peanuts
(Without Salt)
21.3 g6 g
5043
Dry-Roasted Peanuts
(With Salt, All Types)
21.3 g6 g
5044
Dry-Roasted Peanuts
(Without Salt, All Types)
21.3 g6 g
5045
Fried Mushrooms
(Batter-Dipped)
21.3 g6 g
5046
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
21.3 g6 g
5047
Grilled Fish Sandwich
21.3 g6 g
5048
Peanuts
(Not Further Specified)
21.3 g6 g
5049
Ranch Dressing
(Reduced Fat, Salad Dressing)
21.3 g6 g
5050
Soft Taco
(With Chicken & Beans)
21.3 g6 g
5051
Soft Taco With Beans
21.3 g6 g
5052
Tapioca Puddings
(Ready-To-Eat, Fat Free)
21.3 g6 g
5053
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
21.3 g6 g
5054
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
21.3 g6 g
5055
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
21.3 g6 g
5056
Cooked Oatmeal With Maple Flavor
21.3 g6 g
5057
Frozen Milk Dessert Bar Or Stick
(With Coconut)
21.3 g6 g
5058
Bacon & Egg Sandwich
21.2 g6 g
5059
Baked Potatoes
(With Salt, Flesh & Skin)
21.2 g6 g
5060
Baked Potatoes
(Without Salt, Flesh & Skin)
21.2 g6 g
5061
Black Russian
21.2 g6 g
5062
Boiled Burdock Root
(With Salt, Drained)
21.2 g6 g
5063
Boiled Burdock Root
(Without Salt, Drained)
21.2 g6 g
5064
Brown Rice With Dark Green Vegetables
(Made With Fat)
21.2 g6 g
5065
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
21.2 g6 g
5066
Canned White Beans
(Mature Seeds)
21.2 g6 g
5067
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
21.2 g6 g
5068
Cooked Fresh Yellow & White Corn
(Made Without Fat)
21.2 g6 g
5069
Cooked Quinoa
(Made Without Fat)
21.2 g6 g
5070
Cooked Wild Rice
(100%, Made Without Fat)
21.2 g6 g
5071
Denny's Macaroni & Cheese
(From Kid's Menu)
21.2 g6 g
5072
Dry Roasted Peanuts
(Lightly Salted)
21.2 g6 g
5073
KFC Popcorn Chicken
21.2 g6 g
5074
Kidney Beans
(Not Further Specified)
21.2 g6 g
5075
Mixed Nuts
(With Peanuts, Unsalted)
21.2 g6 g
5076
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
21.2 g6 g
5077
Sesame Butter
(Tahini, Made From Kernels)
21.2 g6 g
5078
Soft Taco With Chicken
21.2 g6 g
5079
Soft Taco With Fish
21.2 g6 g
5080
Stir-Fried Lentils
(With Salt, Sprouted)
21.2 g6 g
5081
Stir-Fried Lentils
(Without Salt, Sprouted)
21.2 g6 g
5082
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
21.2 g6 g
5083
Sweet Cucumber Pickles
21.2 g6 g
5084
Thick Chocolate Milk Shakes
21.2 g6 g
5085
Tortellini
(Spinach-Filled, No Sauce)
21.2 g6 g
5086
Trail Mix With Nuts
21.2 g6 g
5087
Cheese Sandwich
(Hoagie)
21.2 g6 g
5088
Cooked Nectarine
21.2 g6 g
5089
Sesame Paste
(Sesame Butter Made From Whole Seeds)
21.2 g6 g
5090
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
21.2 g6 g
5091
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
21.2 g6 g
5092
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
21.1 g6 g
5093
Baked & Canned Beans
(Plain Or Vegetarian)
21.1 g6 g
5094
Baked Beans
(Vegetarian)
21.1 g6 g
5095
Baked White Potatoes
(Flesh & Skin)
21.1 g6 g
5096
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
21.1 g6 g
5097
Boiled Great Northern Beans
(With Salt, Mature Seeds)
21.1 g6 g
5098
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
21.1 g6 g
5099
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
21.1 g6 g
5100
Boiled Split Peas
(Without Salt, Mature Seeds)
21.1 g6 g
5101
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
21.1 g6 g
5102
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
21.1 g6 g
5103
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
21.1 g6 g
5104
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
21.1 g6 g
5105
Canned Sweet Potatoes
(Vacuum Pack)
21.1 g6 g
5106
Cooked White Rice
(Glutinous, Unenriched)
21.1 g6 g
5107
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
21.1 g6 g
5108
Macaroni Or Pasta Salad With Shrimp
21.1 g6 g
5109
Mixed Nuts
(With Peanuts, Lightly Salted)
21.1 g6 g
5110
Pinto Beans With Meat
21.1 g6 g
5111
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
21.1 g6 g
5112
Vegetables In Pastry
21.1 g6 g
5113
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
21.1 g6 g
5114
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
21.1 g6 g
5115
Cooked Or Canned Sweet Cherries
(Drained Solids)
21.1 g6 g
5116
Cooked Dry Red Kidney Beans
(Made With Oil)
21.1 g6 g
5117
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
21.1 g6 g
5118
Cooked Dry Red Kidney Beans
(Made With Margarine)
21.1 g6 g
5119
Dry Roasted Almonds
(Salted)
21 g6 g
5120
Dry Roasted Almonds
(Without Salt)
21 g6 g
5121
Almonds
(Dry Roasted, Without Salt Added, Nuts)
21 g6 g
5122
Almonds
(Not Further Specified)
21 g6 g
5123
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
21 g6 g
5124
Baked Potato
(Peel Eaten)
21 g6 g
5125
Baked White Potatoes
(Peel Eaten, Made Without Fat)
21 g6 g
5126
Biscuit
(With Egg & Sausage)
21 g6 g
5127
Boiled Mothbeans
(With Salt, Mature Seeds)
21 g6 g
5128
Boiled Mothbeans
(Without Salt, Mature Seeds)
21 g6 g
5129
Boiled Yellow Sweet Corn
(With Salt, Drained)
21 g6 g
5130
Boiled Yellow Sweet Corn
(Without Salt, Drained)
21 g6 g
5131
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
21 g6 g
5132
Canned Great Northern Beans
(Mature Seeds)
21 g6 g
5133
Canned Sweet Potatoes
(Made Without Fat)
21 g6 g
5134
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
21 g6 g
5135
Cooked White Rice
(Glutinous)
21 g6 g
5136
Egg & Sausage On Biscuit
21 g6 g
5137
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
21 g6 g
5138
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
21 g6 g
5139
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
21 g6 g
5140
McDonald's Big Mac
(Without Big Mac Sauce)
21 g6 g
5141
Mixed Nuts
(Not Further Specified)
21 g6 g
5142
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
21 g6 g
5143
Nuts
(Not Further Specified)
21 g6 g
5144
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
21 g6 g
5145
Oil Roasted Mixed Nuts
(With Peanuts)
21 g6 g
5146
Roasted Mixed Nuts
(With Peanuts)
21 g6 g
5147
Soft Taco
(With Meat & Beans)
21 g6 g
5148
Cooked Burdock
(Made Without Fat)
21 g5.9 g
5149
Cooked Fresh White Corn
(Made With Oil)
21 g5.9 g
5150
Cooked Fresh White Corn
(Made With Margarine)
21 g5.9 g
5151
Cooked Fresh White Corn
(Made With Unspecified Fat)
21 g5.9 g
5152
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
21 g5.9 g
5153
Fried Dwarf Banana
(Puerto Rican Style)
21 g5.9 g
5154
Cooked Fresh White Corn
(Made With Butter)
21 g5.9 g
5155
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
20.9 g5.9 g
5156
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
20.9 g5.9 g
5157
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
20.9 g5.9 g
5158
Boiled Large Lima Beans
(With Salt, Mature Seeds)
20.9 g5.9 g
5159
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
20.9 g5.9 g
5160
Brown Rice
(With Soy-Based Sauce, Made Without Fat)
20.9 g5.9 g
5161
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
20.9 g5.9 g
5162
Canned Rambutan
(Syrup Pack)
20.9 g5.9 g
5163
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
20.9 g5.9 g
5164
Chick-fil-A Chicken Sandwich
20.9 g5.9 g
5165
Chicken Fillet Sandwich
(Plain With Pickles)
20.9 g5.9 g
5166
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
20.9 g5.9 g
5167
Chocolate Puddings
(Ready-To-Eat, Fat Free)
20.9 g5.9 g
5168
Coffee With Cream, Liqueur
(34 Proof)
20.9 g5.9 g
5169
Denny's Golden Fried Shrimp
20.9 g5.9 g
5170
Dressing
(With Chicken Or Turkey & Vegetables)
20.9 g5.9 g
5171
Liqueur With Cream
20.9 g5.9 g
5172
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
20.9 g5.9 g
5173
Macaroni Or Pasta Salad
(Made With Italian Dressing)
20.9 g5.9 g
5174
Macaroni Or Pasta Salad With Chicken
20.9 g5.9 g
5175
Macaroni Or Pasta Salad With Crab Meat
20.9 g5.9 g
5176
Macaroni Or Pasta Salad With Tuna
20.9 g5.9 g
5177
Raw Valencia Peanuts
20.9 g5.9 g
5178
T.G.I. Friday's Friday's Shrimp
(Breaded)
20.9 g5.9 g
5179
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
20.9 g5.9 g
5180
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
20.9 g5.9 g
5181
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
20.9 g5.9 g
5182
Chicken Fillet Sandwich
(Breaded, Fried)
20.9 g5.9 g
5183
Ice Cream Pie
(No Crust)
20.9 g5.9 g
5184
Canned Chickpeas
(Drained, Made With Oil)
20.9 g5.9 g
5185
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
20.9 g5.9 g
5186
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
20.9 g5.9 g
5187
Chocolate Pudding
(Ready-To-Eat, Fat Free)
20.9 g5.9 g
5188
Chocolate Pudding
(Ready-To-Eat, Reduced Fat)
20.9 g5.9 g
5189
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
20.9 g5.9 g
5190
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
20.9 g5.9 g
5191
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
20.9 g5.9 g
5192
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
20.9 g5.9 g
5193
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
20.8 g5.9 g
5194
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
20.8 g5.9 g
5195
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
20.8 g5.9 g
5196
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
20.8 g5.9 g
5197
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
20.8 g5.9 g
5198
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
20.8 g5.9 g
5199
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
20.8 g5.9 g
5200
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
20.8 g5.9 g
5201
Breyers French Vanilla Ice Cream
(No Sugar Added)
20.8 g5.9 g
5202
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made Without Fat)
20.8 g5.9 g
5203
Canned Pinto Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
20.8 g5.9 g
5204
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
20.8 g5.9 g
5205
Canned Split Pea Soup With Ham
(Condensed)
20.8 g5.9 g
5206
Cheese & Spinach-Filled Ravioli
(No Sauce)
20.8 g5.9 g
5207
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
20.8 g5.9 g
5208
Custard Pie
20.8 g5.9 g
5209
Egg Custard Pie
(Commercially Prepared)
20.8 g5.9 g
5210
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
20.8 g5.9 g
5211
Macaroni Or Pasta Salad With Meat
20.8 g5.9 g
5212
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
20.8 g5.9 g
5213
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
20.8 g5.9 g
5214
Taco Or Tostada With Beans
20.8 g5.9 g
5215
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
20.8 g5.9 g
5216
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
20.8 g5.9 g
5217
Double Cheeseburger
(2 Patties, Plain, On Bun)
20.8 g5.9 g
5218
Cooked Dry Lima Beans
(Made Without Fat)
20.8 g5.9 g
5219
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
20.7 g5.9 g
5220
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
20.7 g5.9 g
5221
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
20.7 g5.9 g
5222
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
20.7 g5.9 g
5223
Chopped Young Willow Leaves
(Alaska Native)
20.7 g5.9 g
5224
Cooked Long Rice Noodles
(Made From Mung Beans, Unspecified If Cooking Fat Added)
20.7 g5.9 g
5225
Fresh Rosemary
20.7 g5.9 g
5226
Frozen Turnover
(Filled With Egg, Meat & Cheese)
20.7 g5.9 g
5227
Hamburger
(Not Further Specified)
20.7 g5.9 g
5228
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
20.7 g5.9 g
5229
Hamburger
(Plain, 1 Medium Patty, On White Bun)
20.7 g5.9 g
5230
McDonald's Fruit 'n Yogurt Parfait
20.7 g5.9 g
5231
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
20.7 g5.9 g
5232
Pam Cooking Spray
(Original)
20.7 g5.9 g
5233
Rice Dessert Or Salad With Fruit
20.7 g5.9 g
5234
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
20.7 g5.9 g
5235
Stewed Dried Apples
(With Added Sugar, Sulfured)
20.7 g5.9 g
5236
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
20.7 g5.9 g
5237
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
20.7 g5.9 g
5238
Turkey Or Chicken Burger
(Plain, On White Bun)
20.7 g5.9 g
5239
Turnover
(Filled With Egg, Meat & Cheese)
20.7 g5.9 g
5240
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
20.7 g5.9 g
5241
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
20.7 g5.9 g
5242
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
20.7 g5.9 g
5243
Cooked Long Rice Noodles
(Made Without Fat, Made From Mung Beans)
20.7 g5.9 g
5244
Cooked Dry Cowpeas
(Made Without Fat)
20.6 g5.9 g
5245
Cooked Fresh Yellow & White Corn
(Made With Margarine)
20.6 g5.8 g
5246
Cooked Fresh Yellow & White Corn
(Made With Oil)
20.6 g5.8 g
5247
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
20.6 g5.8 g
5248
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
20.6 g5.8 g
5249
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
20.6 g5.8 g
5250
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
20.6 g5.8 g
5251
Brown Rice
(With Soy-Based Sauce, Made With Fat)
20.6 g5.8 g
5252
Brown Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
20.6 g5.8 g
5253
Cooked Fresh Yellow & White Corn
(Made With Butter)
20.6 g5.8 g
5254
Cooked White & Wild Rice
(Made With Fat)
20.6 g5.8 g
5255
Cooked White & Wild Rice
(Unspecified If Cooking Fat Added)
20.6 g5.8 g
5256
Cooked Wild Rice
(100%, Made With Fat)
20.6 g5.8 g
5257
Cooked Wild Rice
(100%, Unspecified If Cooking Fat Added)
20.6 g5.8 g
5258
Creamed Macaroni
20.6 g5.8 g
5259
Dry Beans
(Cooked With Pork)
20.6 g5.8 g
5260
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
20.6 g5.8 g
5261
Lemon Chicken
(Chinese Restaurant)
20.6 g5.8 g
5262
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
20.6 g5.8 g
5263
Potato Pancake
20.6 g5.8 g
5264
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
20.6 g5.8 g
5265
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
20.6 g5.8 g
5266
Taco Or Tostada
(With Chicken & Beans)
20.6 g5.8 g
5267
Cranberry Salad
(Congealed)
20.6 g5.8 g
5268
Baked & Canned Beans
(No Salt Added)
20.5 g5.8 g
5269
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
20.5 g5.8 g
5270
Boiled Split Peas
(With Salt, Mature Seeds)
20.5 g5.8 g
5271
Burger King Chicken Strips
20.5 g5.8 g
5272
Cooked Masa Harina
(Cornmeal, Lime-Treated)
20.5 g5.8 g
5273
Fried Pickles
20.5 g5.8 g
5274
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
20.5 g5.8 g
5275
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
20.5 g5.8 g
5276
Kidney Beans
(From Fast Food / Restaurant)
20.5 g5.8 g
5277
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
20.5 g5.8 g
5278
Taco Bell Burrito Supreme With Chicken
20.5 g5.8 g
5279
Baked White Potatoes
(Peel Eaten, Made With Fat)
20.5 g5.8 g
5280
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
20.5 g5.8 g
5281
Double Hamburger
(2 Patties, Plain, On Bun)
20.4 g5.8 g
5282
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
20.4 g5.8 g
5283
Canned Meat-Filled Pasta
(With Gravy)
20.4 g5.8 g
5284
Almonds
(Unsalted)
20.4 g5.8 g
5285
Baked Beans
(Reduced Sodium)
20.4 g5.8 g
5286
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
20.4 g5.8 g
5287
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
20.4 g5.8 g
5288
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
20.4 g5.8 g
5289
Boiled Potatoes
(Not Further Specified)
20.4 g5.8 g
5290
Boiled Potatoes
(Ready-To-Heat)
20.4 g5.8 g
5291
Boiled White Potatoes
(Without Peel, Made With Fat)
20.4 g5.8 g
5292
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
20.4 g5.8 g
5293
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
20.4 g5.8 g
5294
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made With Fat)
20.4 g5.8 g
5295
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
20.4 g5.8 g
5296
Canned Navy Beans
(Mature Seeds)
20.4 g5.8 g
5297
Chocolate Milk Shake
(Bottled)
20.4 g5.8 g
5298
Chocolate Milk Shake
(Fast Food)
20.4 g5.8 g
5299
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
20.4 g5.8 g
5300
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
20.4 g5.8 g
5301
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
20.4 g5.8 g
5302
Herbalife Nutritional Shake Mix
(High Protein, Powder)
20.4 g5.8 g
5303
Horchata Beverage
(Made With Water)
20.4 g5.8 g
5304
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
20.4 g5.8 g
5305
Nutritional Shake Mix
(High Protein, Powder)
20.4 g5.8 g
5306
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
20.4 g5.8 g
5307
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
20.4 g5.8 g
5308
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
20.4 g5.8 g
5309
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
20.4 g5.8 g
5310
Roasted Potatoes
(Not Further Specified)
20.4 g5.8 g
5311
Roasted Potatoes
(Ready-To-Heat)
20.4 g5.8 g
5312
Soft Taco With Meat
20.4 g5.8 g
5313
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
20.4 g5.8 g
5314
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
20.4 g5.8 g
5315
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
20.4 g5.8 g
5316
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
20.4 g5.8 g
5317
Taco Or Tostada With Chicken
20.4 g5.8 g
5318
Taco Or Tostada With Fish
20.4 g5.8 g
5319
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
20.4 g5.8 g
5320
White Potatoes
(Not Further Specified)
20.4 g5.8 g
5321
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
20.4 g5.8 g
5322
White Rice
(With Gravy, Made Without Fat)
20.4 g5.8 g
5323
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
20.4 g5.8 g
5324
Yeast Extract Spread
20.4 g5.8 g
5325
Almonds
(Lightly Salted)
20.3 g5.8 g
5326
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
20.3 g5.8 g
5327
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
20.3 g5.8 g
5328
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
20.3 g5.8 g
5329
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
20.3 g5.8 g
5330
Cracker Barrel Chicken Tenderloin Platter
(Fried)
20.3 g5.8 g
5331
Dressing
(With Meat & Vegetables)
20.3 g5.8 g
5332
Dumpling
(Plain)
20.3 g5.8 g
5333
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
20.3 g5.8 g
5334
Oatmeal
(Maple Flavored, From Fast Food)
20.3 g5.8 g
5335
Oatmeal
(Other Flavors, From Fast Food)
20.3 g5.8 g
5336
Steak Submarine Sandwich
(With Lettuce & Tomato)
20.3 g5.8 g
5337
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
20.3 g5.8 g
5338
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
20.3 g5.8 g
5339
Taco Bell Burrito Supreme With Steak
20.3 g5.8 g
5340
Vegetable Tempura
20.3 g5.8 g
5341
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
20.3 g5.8 g
5342
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
20.3 g5.8 g
5343
Cooked Fresh Yellow Corn
(Made With Margarine)
20.3 g5.8 g
5344
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
20.3 g5.7 g
5345
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
20.3 g5.7 g
5346
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
20.3 g5.7 g
5347
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
20.3 g5.7 g
5348
Cooked Burdock
(Unspecified If Cooking Fat Added)
20.3 g5.7 g
5349
Almonds
(Salted)
20.2 g5.7 g
5350
Canned Green Pea Soup
(Condensed)
20.2 g5.7 g
5351
Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)
20.2 g5.7 g
5352
Canned Pinto Beans
(Drained Solids)
20.2 g5.7 g
5353
Cheese-Filled Manicotti
(No Sauce)
20.2 g5.7 g
5354
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
20.2 g5.7 g
5355
Cooked Or Canned Pineapple
(In Heavy Syrup)
20.2 g5.7 g
5356
Cooked Quinoa
(Made With Fat)
20.2 g5.7 g
5357
Cooked Quinoa
(Unspecified If Cooking Fat Added)
20.2 g5.7 g
5358
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
20.2 g5.7 g
5359
Frozen Fruit Juice Bar
(Flavor Other Than Orange)
20.2 g5.7 g
5360
Fruit & Juice Bars
(Frozen Novelties)
20.2 g5.7 g
5361
Fruit Sorbet
(Noncitrus Flavor)
20.2 g5.7 g
5362
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
20.2 g5.7 g
5363
Instant Oatmeal
(Maple Flavored, Made Without Fat)
20.2 g5.7 g
5364
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
20.2 g5.7 g
5365
Lo Mein
(Meatless)
20.2 g5.7 g
5366
Lo Mein
(Not Further Specified)
20.2 g5.7 g
5367
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
20.2 g5.7 g
5368
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
20.2 g5.7 g
5369
Raw Arrowhead
20.2 g5.7 g
5370
Raw Jujube
20.2 g5.7 g
5371
Raw Lima Beans
(Immature Seeds)
20.2 g5.7 g
5372
Soft Taco With Meat
(From Fast Food)
20.2 g5.7 g
5373
Sugar Cane Beverage
20.2 g5.7 g
5374
Taco
(With Beef, Cheese & Lettuce, Soft)
20.2 g5.7 g
5375
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
20.2 g5.7 g
5376
Taco Or Tostada
(With Meat & Beans)
20.2 g5.7 g
5377
Vanilla Puddings
(Ready-To-Eat, Fat Free)
20.2 g5.7 g
5378
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
20.2 g5.7 g
5379
Raw Lima Beans
20.2 g5.7 g
5380
Hopping John
(Blackeye Peas & Rice)
20.2 g5.7 g
5381
Pudding
(Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
20.2 g5.7 g
5382
Pudding
(Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)
20.2 g5.7 g
5383
Pudding
(Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)
20.2 g5.7 g
5384
Chicken Turnover
(With Gravy)
20.2 g5.7 g
5385
Cornmeal Mush
(Made With Water)
20.1 g5.7 g
5386
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
20.1 g5.7 g
5387
Almonds
(Flavored)
20.1 g5.7 g
5388
Blintz
(Cheese-Filled)
20.1 g5.7 g
5389
Boiled Lentils
(Without Salt, Mature Seeds)
20.1 g5.7 g
5390
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
20.1 g5.7 g
5391
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
20.1 g5.7 g
5392
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
20.1 g5.7 g
5393
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
20.1 g5.7 g
5394
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
20.1 g5.7 g
5395
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
20.1 g5.7 g
5396
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
20.1 g5.7 g
5397
Canned Peaches
(Spiced, Heavy Syrup Pack, Solids & Liquids)
20.1 g5.7 g
5398
Hummus
(Home Prepared)
20.1 g5.7 g
5399
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
20.1 g5.7 g
5400
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
20.1 g5.7 g
5401
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
20.1 g5.7 g
5402
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
20.1 g5.7 g
5403
McDonald's Big Mac
20.1 g5.7 g
5404
Midnight Sandwich
(With Spread, Media Noche)
20.1 g5.7 g
5405
Nachos
(With Meat, Cheese, & Sour Cream)
20.1 g5.7 g
5406
Raw Overripe Bananas
20.1 g5.7 g
5407
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
20.1 g5.7 g
5408
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
20.1 g5.7 g
5409
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
20.1 g5.7 g
5410
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
20.1 g5.7 g
5411
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
20.1 g5.7 g
5412
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
20.1 g5.7 g
5413
Soy Based Sauce
(For Use With Vegetables)
20.1 g5.7 g
5414
White Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
20.1 g5.7 g
5415
Peach
(Spiced)
20.1 g5.7 g
5416
Cooked Long Rice Noodles
(Made With Fat, Made From Mung Beans)
20.1 g5.7 g
5417
Roasted White Potatoes
(Made With Fat)
20 g5.7 g
5418
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
20 g5.7 g
5419
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
20 g5.7 g
5420
Baked & Canned Beans
(With Pork)
20 g5.7 g
5421
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
20 g5.7 g
5422
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
20 g5.7 g
5423
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
20 g5.7 g
5424
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
20 g5.7 g
5425
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
20 g5.7 g
5426
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
20 g5.7 g
5427
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
20 g5.7 g
5428
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
20 g5.7 g
5429
Brown Rice With Carrots & Tomatoes
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
20 g5.7 g
5430
Canned Sweet Potatoes
20 g5.7 g
5431
Canned Sweet Potatoes
(Made With Fat)
20 g5.7 g
5432
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
20 g5.7 g
5433
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
20 g5.7 g
5434
Cooked Dry Lentils
(Made Without Fat)
20 g5.7 g
5435
Creamy Dressing
(Fat Free)
20 g5.7 g
5436
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
20 g5.7 g
5437
McDonald's Quarter Pounder With Cheese
20 g5.7 g
5438
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
20 g5.7 g
5439
Oyster Pie
20 g5.7 g
5440
Prepared Chicken & Rice
(Entree, Latino Restaurant)
20 g5.7 g
5441
Raw Crabapples
20 g5.7 g
5442
Raw Sapodilla
20 g5.7 g
5443
Rice Croquette
20 g5.7 g
5444
Salad Dressing
(Fat Free, Not Further Specified)
20 g5.7 g
5445
Silk French Vanilla Creamer
20 g5.7 g
5446
Silk Hazelnut Creamer
20 g5.7 g
5447
Steamed Hawaiian Mountain Yam
(With Salt)
20 g5.7 g
5448
Steamed Hawaiian Mountain Yam
(Without Salt)
20 g5.7 g
5449
Sunflower Seed Kernels
(Dried, Seeds)
20 g5.7 g
5450
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
20 g5.7 g
5451
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
20 g5.7 g
5452
White Rice
(With Gravy, Made With Fat)
20 g5.7 g
5453
White Rice
(With Gravy, Unspecified If Cooking Fat Added)
20 g5.7 g
5454
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
20 g5.7 g
5455
Cooked Or Canned Peach
(In Heavy Syrup)
19.9 g5.7 g
5456
Abbott Ensure Plus
(Ready-To-Drink)
19.9 g5.6 g
5457
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
19.9 g5.6 g
5458
Canned Applesauce
(With Salt, Sweetened)
19.9 g5.6 g
5459
Canned Peaches
(Heavy Syrup Pack, Solids & Liquids)
19.9 g5.6 g
5460
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
19.9 g5.6 g
5461
Chocolate Covered Fruit
19.9 g5.6 g
5462
Cooked Buckwheat Groats
(Made Without Fat)
19.9 g5.6 g
5463
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
19.9 g5.6 g
5464
Cooked Teff
19.9 g5.6 g
5465
Dukboki / Tteokbokki
(Korean)
19.9 g5.6 g
5466
Ensure Plus Nutritional Shake
(Ready-To-Drink)
19.9 g5.6 g
5467
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
19.9 g5.6 g
5468
Ham Salad Sandwich
19.9 g5.6 g
5469
Hummus
19.9 g5.6 g
5470
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
19.9 g5.6 g
5471
Oil-Roasted Virginia Peanuts
(With Salt)
19.9 g5.6 g
5472
Oil-Roasted Virginia Peanuts
(Without Salt)
19.9 g5.6 g
5473
Pasta
(With Tomato-Based Sauce, Home Recipe)
19.9 g5.6 g
5474
Pastrami Sandwich
19.9 g5.6 g
5475
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
19.9 g5.6 g
5476
Roasted Cooked Buckwheat Groats
19.9 g5.6 g
5477
Spanish Rice
(Made Without Fat)
19.9 g5.6 g
5478
Stewed Apples
(Low Moisture, Dehydrated, Sulfured)
19.9 g5.6 g
5479
Stewed Potatoes
19.9 g5.6 g
5480
Unprepared Frozen Succotash
(Corn & Limas)
19.9 g5.6 g
5481
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
19.9 g5.6 g
5482
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
19.9 g5.6 g
5483
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
19.9 g5.6 g
5484
Canned Yellow Corn
(Made With Margarine, Low Sodium)
19.9 g5.6 g
5485
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
19.8 g5.6 g
5486
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
19.8 g5.6 g
5487
Chicken Salad Or Chicken Spread Sandwich
19.8 g5.6 g
5488
Chocolate Ice Cream
(Rich)
19.8 g5.6 g
5489
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
19.8 g5.6 g
5490
Cooked Brown & Wild Rice
(Unspecified If Cooking Fat Added)
19.8 g5.6 g
5491
Cooked Cream Of Rice
(Made With Milk)
19.8 g5.6 g
5492
Flavored Rice Mixture
19.8 g5.6 g
5493
Gelato
(Chocolate)
19.8 g5.6 g
5494
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
19.8 g5.6 g
5495
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
19.8 g5.6 g
5496
Rennin
(Unsweetened, Tablets, Desserts)
19.8 g5.6 g
5497
Sweet & Sour Pork With Rice
19.8 g5.6 g
5498
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
19.8 g5.6 g
5499
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
19.8 g5.6 g
5500
Taco Or Tostada With Meat
(From Fast Food)
19.8 g5.6 g
5501
Tomato Chili Sauce
(Catsup-Type)
19.8 g5.6 g
5502
Tomato Chili Sauce
(With Salt, Bottled)
19.8 g5.6 g
5503
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
19.8 g5.6 g
5504
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
19.8 g5.6 g
5505
White Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
19.8 g5.6 g
5506
White Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
19.8 g5.6 g
5507
Wrap Sandwich
(Filled With Vegetables & Rice)
19.8 g5.6 g
5508
Ice Cream
(Rich, Chocolate)
19.8 g5.6 g
5509
Rice
(With Beans & Chicken)
19.8 g5.6 g
5510
Pasta With Meat Sauce
19.7 g5.6 g
5511
Rice
(With Beans & Beef)
19.7 g5.6 g
5512
Rice
(With Beans & Pork)
19.7 g5.6 g
5513
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
19.7 g5.6 g
5514
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
19.7 g5.6 g
5515
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
19.7 g5.6 g
5516
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
19.7 g5.6 g
5517
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
19.7 g5.6 g
5518
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
19.7 g5.6 g
5519
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
19.7 g5.6 g
5520
Burrito
(With Beans & Rice, Meatless)
19.7 g5.6 g
5521
Cheeseburger
(Single, Large Patty, With Condiments)
19.7 g5.6 g
5522
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
19.7 g5.6 g
5523
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
19.7 g5.6 g
5524
Corned Beef Sandwich
19.7 g5.6 g
5525
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
19.7 g5.6 g
5526
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
19.7 g5.6 g
5527
Frozen Chocolate Yogurt
(Nonfat Milk)
19.7 g5.6 g
5528
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
19.7 g5.6 g
5529
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
19.7 g5.6 g
5530
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
19.7 g5.6 g
5531
Grilled Chicken Fillet Sandwich
(On White Bun)
19.7 g5.6 g
5532
Hamburger Slider
19.7 g5.6 g
5533
Horchata Beverage
(Made With Milk)
19.7 g5.6 g
5534
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
19.7 g5.6 g
5535
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
19.7 g5.6 g
5536
Light Ice Cream Bar
(Chocolate)
19.7 g5.6 g
5537
Popsicle Scribblers
(Juice Type, Frozen Novelties)
19.7 g5.6 g
5538
Ravioli
(No Sauce, Unspecified Filling)
19.7 g5.6 g
5539
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
19.7 g5.6 g
5540
Soft Taco With Chicken
(From Fast Food)
19.7 g5.6 g
5541
Stewed Dried Peaches
(Without Added Sugar, Sulfured)
19.7 g5.6 g
5542
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
19.7 g5.6 g
5543
Taco
(With Chicken, Lettuce & Cheese, Soft)
19.7 g5.6 g
5544
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
19.7 g5.6 g
5545
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
19.7 g5.6 g
5546
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
19.7 g5.6 g
5547
Cooked Dried Peach
(Unsweetened)
19.7 g5.6 g
5548
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
19.7 g5.6 g
5549
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
19.7 g5.6 g
5550
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
19.7 g5.6 g
5551
Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)
19.7 g5.6 g
5552
Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
19.7 g5.6 g
5553
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
19.6 g5.6 g
5554
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
19.6 g5.6 g
5555
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
19.6 g5.6 g
5556
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
19.6 g5.6 g
5557
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
19.6 g5.6 g
5558
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
19.6 g5.6 g
5559
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
19.6 g5.6 g
5560
Baked Red Potatoes
(Flesh & Skin)
19.6 g5.6 g
5561
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
19.6 g5.6 g
5562
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
19.6 g5.6 g
5563
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
19.6 g5.6 g
5564
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
19.6 g5.6 g
5565
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
19.6 g5.6 g
5566
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
19.6 g5.6 g
5567
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
19.6 g5.6 g
5568
Brown Rice
(With Gravy, Made Without Fat)
19.6 g5.6 g
5569
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
19.6 g5.6 g
5570
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
19.6 g5.6 g
5571
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
19.6 g5.6 g
5572
Fried Chicken
(Skin & Breading From All Pieces)
19.6 g5.6 g
5573
Frozen Meal Cheese Enchilada
19.6 g5.6 g
5574
Ham & Cheese Sandwich
(With Lettuce & Spread)
19.6 g5.6 g
5575
Hummus
(Flavored)
19.6 g5.6 g
5576
Instant Oatmeal
(Maple Flavored, Made With Fat)
19.6 g5.6 g
5577
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
19.6 g5.6 g
5578
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
19.6 g5.6 g
5579
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
19.6 g5.6 g
5580
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
19.6 g5.6 g
5581
Milk Shake
(Flavors Other Than Chocolate, Bottled)
19.6 g5.6 g
5582
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
19.6 g5.6 g
5583
Olive Garden Cheese Ravioli With Marinara Sauce
19.6 g5.6 g
5584
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
19.6 g5.6 g
5585
Raw Succotash
(Corn & Limas)
19.6 g5.6 g
5586
Soft Taco
(With Beans & Sour Cream)
19.6 g5.6 g
5587
Spanish Rice
(Made With Fat)
19.6 g5.6 g
5588
Spanish Rice
(Unspecified If Cooking Fat Added)
19.6 g5.6 g
5589
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
19.6 g5.6 g
5590
Vanilla Shake
(Fast Food)
19.6 g5.6 g
5591
Vegetables & Cheese In Pastry
19.6 g5.6 g
5592
Cooked Fava Beans
(Made Without Fat)
19.5 g5.5 g
5593
Boiled Lentils
(With Salt, Mature Seeds)
19.5 g5.5 g
5594
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
19.5 g5.5 g
5595
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
19.5 g5.5 g
5596
Brown Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
19.5 g5.5 g
5597
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
19.5 g5.5 g
5598
Burrito
(With Beans & Beef)
19.5 g5.5 g
5599
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
19.5 g5.5 g
5600
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
19.5 g5.5 g
5601
Dessert Sauce
19.5 g5.5 g
5602
Fried White Potato Skins
(With Adhering Flesh)
19.5 g5.5 g
5603
Instant Oatmeal
(Fruit Flavored, Made With Fat)
19.5 g5.5 g
5604
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
19.5 g5.5 g
5605
Pina Colada
19.5 g5.5 g
5606
Turkey Salad Or Turkey Spread Sandwich
19.5 g5.5 g
5607
Wheat Flour Fritter
(Without Syrup)
19.5 g5.5 g
5608
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
19.5 g5.5 g
5609
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
19.5 g5.5 g
5610
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
19.5 g5.5 g
5611
Cooked Frozen White Corn
(Made Without Fat)
19.4 g5.5 g
5612
Cooked White Corn
(Made Without Fat, Unspecified Form)
19.4 g5.5 g
5613
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
19.4 g5.5 g
5614
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
19.4 g5.5 g
5615
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
19.4 g5.5 g
5616
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
19.4 g5.5 g
5617
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
19.4 g5.5 g
5618
Canned White Sweet Corn
(Vacuum Pack, No Salt Added)
19.4 g5.5 g
5619
Canned White Sweet Corn
(Vacuum Pack, Regular Pack)
19.4 g5.5 g
5620
Canned Yellow Sweet Corn
(Vacuum Pack, No Salt Added)
19.4 g5.5 g
5621
Canned Yellow Sweet Corn
(Vacuum Pack, Regular Pack)
19.4 g5.5 g
5622
Cooked Dry Lima Beans
(Made With Unspecified Fat)
19.4 g5.5 g
5623
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
19.4 g5.5 g
5624
Grilled Chicken Fillet Sandwich
(From Fast Food)
19.4 g5.5 g
5625
Lima Beans
(Not Further Specified)
19.4 g5.5 g
5626
Macaroni Or Pasta Salad
(With Tuna & Egg)
19.4 g5.5 g
5627
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
19.4 g5.5 g
5628
Pasta With Sauce
(Meatless, School Lunch)
19.4 g5.5 g
5629
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
19.4 g5.5 g
5630
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
19.4 g5.5 g
5631
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
19.4 g5.5 g
5632
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
19.4 g5.5 g
5633
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
19.4 g5.5 g
5634
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
19.4 g5.5 g
5635
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
19.4 g5.5 g
5636
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
19.4 g5.5 g
5637
Cooked Dry Lima Beans
(Made With Margarine)
19.4 g5.5 g
5638
Cooked Dry Lima Beans
(Made With Oil)
19.4 g5.5 g
5639
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
19.4 g5.5 g
5640
Cooked Canned Pigeon Peas
(Made Without Fat)
19.4 g5.5 g
5641
Cooked Fresh Pigeon Peas
(Made Without Fat)
19.4 g5.5 g
5642
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
19.4 g5.5 g
5643
Fried Apple Rings
19.4 g5.5 g
5644
Spaghetti
(With Tomato Sauce & Vegetables)
19.3 g5.5 g
5645
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
19.3 g5.5 g
5646
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
19.3 g5.5 g
5647
Cooked Frozen Yellow & White Corn
(Made Without Fat)
19.3 g5.5 g
5648
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
19.3 g5.5 g
5649
Cooked Yellow & White Corn
(Made Without Fat, Unspecified Form)
19.3 g5.5 g
5650
Blackeyed Peas
(Not Further Specified)
19.3 g5.5 g
5651
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
19.3 g5.5 g
5652
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
19.3 g5.5 g
5653
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
19.3 g5.5 g
5654
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
19.3 g5.5 g
5655
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
19.3 g5.5 g
5656
Brown Rice
(With Gravy, Made With Fat)
19.3 g5.5 g
5657
Brown Rice
(With Gravy, Unspecified If Cooking Fat Added)
19.3 g5.5 g
5658
Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)
19.3 g5.5 g
5659
Chicken Tenders
(Family Style Restaurant)
19.3 g5.5 g
5660
Cooked Dry Cowpeas
(Made With Fat)
19.3 g5.5 g
5661
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
19.3 g5.5 g
5662
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
19.3 g5.5 g
5663
Flavored Rice
(Brown & Wild)
19.3 g5.5 g
5664
French Fries
(School)
19.3 g5.5 g
5665
Fuzzy Navel
19.3 g5.5 g
5666
McDonald's Sausage Biscuit With Egg
19.3 g5.5 g
5667
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
19.3 g5.5 g
5668
Oven Baked White Potato French Fries
(Made From Fresh)
19.3 g5.5 g
5669
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
19.3 g5.5 g
5670
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
19.3 g5.5 g
5671
Pine Nuts
(Dried, Pinyon, Nuts)
19.3 g5.5 g
5672
Popeyes Mild Chicken Strips
(Analyzed 2006)
19.3 g5.5 g
5673
Potato Tots
(School)
19.3 g5.5 g
5674
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
19.3 g5.5 g
5675
Taco Or Tostada
(With Meat & Beans, From Fast Food)
19.3 g5.5 g
5676
Whole Wheat Pasta
(With Meat Sauce)
19.3 g5.5 g
5677
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
19.2 g5.4 g
5678
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
19.2 g5.4 g
5679
Boiled Mung Beans
(With Salt, Mature Seeds)
19.2 g5.4 g
5680
Boiled Mung Beans
(Without Salt, Mature Seeds)
19.2 g5.4 g
5681
Brown Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
19.2 g5.4 g
5682
Brown Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
19.2 g5.4 g
5683
Burrito, Taco, Or Quesadilla
(With Egg)
19.2 g5.4 g
5684
Canned Pears
(Heavy Syrup Pack, Solids & Liquids)
19.2 g5.4 g
5685
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
19.2 g5.4 g
5686
Chicken Or Turkey Pot Pie
19.2 g5.4 g
5687
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
19.2 g5.4 g
5688
Cooked Frozen Yellow Corn
(Made Without Fat)
19.2 g5.4 g
5689
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
19.2 g5.4 g
5690
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
19.2 g5.4 g
5691
Freezer Pop
19.2 g5.4 g
5692
Hot Chile Sauce
(Sriracha)
19.2 g5.4 g
5693
Ice Pop
19.2 g5.4 g
5694
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
19.2 g5.4 g
5695
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
19.2 g5.4 g
5696
Meat Pie
(Not Further Specified)
19.2 g5.4 g
5697
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
19.2 g5.4 g
5698
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
19.2 g5.4 g
5699
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
19.2 g5.4 g
5700
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
19.2 g5.4 g
5701
Pasta With Sauce
(Not Further Specified)
19.2 g5.4 g
5702
Pop
(Ice Type, Frozen Novelties)
19.2 g5.4 g
5703
Popsicle
(Not Further Specified)
19.2 g5.4 g
5704
Prepared Chicken Pot Pie
(Frozen Entree)
19.2 g5.4 g
5705
Raw Fig
19.2 g5.4 g
5706
Raw Figs
19.2 g5.4 g
5707
Raw Fireweed Leaves
19.2 g5.4 g
5708
Soft Taco
(With Chicken, Beans, & Sour Cream)
19.2 g5.4 g
5709
Soft Taco
(With Meat, Beans, & Sour Cream)
19.2 g5.4 g
5710
Taco Or Tostada Salad
(Meatless)
19.2 g5.4 g
5711
Taco Or Tostada With Meat
19.2 g5.4 g
5712
Unprepared Hash Brown
(Potatoes, Refrigerated)
19.2 g5.4 g
5713
Water Chestnut
19.2 g5.4 g
5714
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
19.2 g5.4 g
5715
Worcestershire Sauce
19.2 g5.4 g
5716
Worcestershire Sauce
19.2 g5.4 g
5717
Cooked Corn
(Made Without Fat, Unspecified Color, Unspecified Form)
19.2 g5.4 g
5718
Cooked Frozen Corn
(Made Without Fat, Unspecified Color)
19.2 g5.4 g
5719
Cooked Yellow Corn
(Made Without Fat, Unspecified Form)
19.2 g5.4 g
5720
Cooked Or Canned Pear
(In Heavy Syrup)
19.2 g5.4 g
5721
Pasta With Tomato Sauce
(Meatless)
19.1 g5.4 g
5722
Spaghetti With Tomato Sauce
(Meatless)
19.1 g5.4 g
5723
Chiliburger
(On Bun)
19.1 g5.4 g
5724
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
19.1 g5.4 g
5725
Biscuit
(With Egg & Bacon)
19.1 g5.4 g
5726
Black Beans With Meat
19.1 g5.4 g
5727
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made Without Fat)
19.1 g5.4 g
5728
Buffalo Chicken Submarine Sandwich
19.1 g5.4 g
5729
Burrito With Beans
(Meatless)
19.1 g5.4 g
5730
Canned Pears
(Drained, Heavy Syrup)
19.1 g5.4 g
5731
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
19.1 g5.4 g
5732
Cooked Yellow Rice
(Made Without Fat)
19.1 g5.4 g
5733
Cooked Yellow Rice
(Unspecified If Cooking Fat Added)
19.1 g5.4 g
5734
Egg & Bacon On Biscuit
19.1 g5.4 g
5735
Flavored Rice & Pasta Mixture
19.1 g5.4 g
5736
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
19.1 g5.4 g
5737
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
19.1 g5.4 g
5738
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
19.1 g5.4 g
5739
Mashed White Potatoes
(Made From Fresh, Made With Fat)
19.1 g5.4 g
5740
Cooked Or Canned Pear
(Drained Solids)
19.1 g5.4 g
5741
Mung Beans
(Made Without Fat)
19.1 g5.4 g
5742
Dry Beans
(Cooked With Ground Beef)
19 g5.4 g
5743
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
19 g5.4 g
5744
Burger King Vanilla Shake
19 g5.4 g
5745
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
19 g5.4 g
5746
Cooked Buckwheat Groats
(Made With Fat)
19 g5.4 g
5747
Croissant
(With Egg, Cheese, & Ham)
19 g5.4 g
5748
Croissant Sandwich
(With Ham, Egg, & Cheese)
19 g5.4 g
5749
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
19 g5.4 g
5750
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
19 g5.4 g
5751
Macaroni Or Noodles
(With Cheese & Egg)
19 g5.4 g
5752
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
19 g5.4 g
5753
Raw White Sweet Corn
19 g5.4 g
5754
Soft Taco
(With Meat & Sour Cream, From Fast Food)
19 g5.4 g
5755
Vegetable Submarine Sandwich
(With Spread)
19 g5.4 g
5756
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
19 g5.4 g
5757
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
19 g5.4 g
5758
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
19 g5.4 g
5759
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
19 g5.4 g
5760
Yogurt
(Fruit Variety, Nonfat)
19 g5.4 g
5761
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
19 g5.4 g
5762
Beets With Harvard Sauce
19 g5.4 g
5763
Cooked Frozen White Corn
(Made With Margarine)
18.9 g5.4 g
5764
Cooked Frozen White Corn
(Made With Oil)
18.9 g5.4 g
5765
Cooked White Corn
(Made With Margarine, Unspecified Form)
18.9 g5.4 g
5766
Cooked White Corn
(Made With Oil, Unspecified Form)
18.9 g5.4 g
5767
Cooked Frozen White Corn
(Made With Unspecified Fat)
18.9 g5.4 g
5768
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
18.9 g5.4 g
5769
Cooked Or Canned Fruit Cocktail
(In Heavy Syrup)
18.9 g5.4 g
5770
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
18.9 g5.4 g
5771
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
18.9 g5.4 g
5772
Alexander
18.9 g5.4 g
5773
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
18.9 g5.4 g
5774
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
18.9 g5.4 g
5775
Canned Chili Beef Soup
(Condensed)
18.9 g5.4 g
5776
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
18.9 g5.4 g
5777
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
18.9 g5.4 g
5778
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
18.9 g5.4 g
5779
Cooked Frozen White Corn
(Made With Butter)
18.9 g5.4 g
5780
Cooked White Corn
(Made With Butter, Unspecified Form)
18.9 g5.4 g
5781
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
18.9 g5.4 g
5782
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
18.9 g5.4 g
5783
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
18.9 g5.4 g
5784
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
18.9 g5.4 g
5785
Sausage & Spaghetti Sauce Sandwich
18.9 g5.4 g
5786
Strawberry Shake
(Fast Food)
18.9 g5.4 g
5787
Taco Or Tostada
(With Beans & Sour Cream)
18.9 g5.4 g
5788
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
18.9 g5.4 g
5789
Wendy's Ultimate Chicken Grill Sandwich
18.9 g5.4 g
5790
White Rice
(With Vegetables & Gravy, Made Without Fat)
18.9 g5.4 g
5791
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
18.9 g5.4 g
5792
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
18.9 g5.4 g
5793
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
18.9 g5.4 g
5794
Creamed Macaroni
(With Vegetables)
18.9 g5.3 g
5795
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
18.8 g5.3 g
5796
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
18.8 g5.3 g
5797
Almond Butter
18.8 g5.3 g
5798
Almond Butter
(Lower Sodium)
18.8 g5.3 g
5799
Almond Butter
(With Salt Added, Plain, Nuts)
18.8 g5.3 g
5800
Almond Butter
(Without Salt Added, Plain, Nuts)
18.8 g5.3 g
5801
Baked Sweet Potato Fries
(Made From Fresh)
18.8 g5.3 g
5802
Beans & Tomatoes
(Made Without Fat)
18.8 g5.3 g
5803
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made With Fat)
18.8 g5.3 g
5804
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Unspecified If Cooking Fat Added)
18.8 g5.3 g
5805
Canned Fruit Cocktail
(Drained, Heavy Syrup)
18.8 g5.3 g
5806
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)
18.8 g5.3 g
5807
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
18.8 g5.3 g
5808
Cooked Canned Pigeon Peas
(Made With Fat)
18.8 g5.3 g
5809
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
18.8 g5.3 g
5810
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
18.8 g5.3 g
5811
Cooked Fresh Pigeon Peas
(Made With Fat)
18.8 g5.3 g
5812
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
18.8 g5.3 g
5813
Cooked Frozen Yellow & White Corn
(Made With Oil)
18.8 g5.3 g
5814
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
18.8 g5.3 g
5815
Cooked Or Canned Fruit Cocktail
(Drained Solids)
18.8 g5.3 g
5816
Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
18.8 g5.3 g
5817
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
18.8 g5.3 g
5818
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
18.8 g5.3 g
5819
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
18.8 g5.3 g
5820
French Dressing
(Regular, Commercial, Salad Dressing)
18.8 g5.3 g
5821
French Or Catalina Dressing
18.8 g5.3 g
5822
Frozen Dessert
(Non-Dairy)
18.8 g5.3 g
5823
Home Fries
(Potato, Made From Fresh)
18.8 g5.3 g
5824
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
18.8 g5.3 g
5825
KFC Fried Chicken
(Original Recipe, Skin & Breading)
18.8 g5.3 g
5826
Light Ice Cream Bar
(Vanilla)
18.8 g5.3 g
5827
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
18.8 g5.3 g
5828
Macaroni Or Noodles
(With Cheese, From Restaurant)
18.8 g5.3 g
5829
McDonald's Double Cheeseburger
18.8 g5.3 g
5830
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
18.8 g5.3 g
5831
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
18.8 g5.3 g
5832
Peanut Butter
(Vitamin & Mineral Fortified)
18.8 g5.3 g
5833
Prepared Bread Stuffing
(Dry Mix)
18.8 g5.3 g
5834
Raw Cowpeas
(Blackeyes, Immature Seeds)
18.8 g5.3 g
5835
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
18.8 g5.3 g
5836
Silk Peach Soy Yogurt
18.8 g5.3 g
5837
Soft Taco
(With Chicken & Sour Cream)
18.8 g5.3 g
5838
Soy Nut Butter
18.8 g5.3 g
5839
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
18.8 g5.3 g
5840
White Potato Home Fries
(Made Without Fat)
18.8 g5.3 g
5841
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
18.8 g5.3 g
5842
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
18.8 g5.3 g
5843
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
18.8 g5.3 g
5844
Cooked Frozen Yellow & White Corn
(Made With Margarine)
18.8 g5.3 g
5845
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
18.8 g5.3 g
5846
Cooked Frozen Yellow & White Corn
(Made With Butter)
18.8 g5.3 g
5847
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
18.8 g5.3 g
5848
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
18.8 g5.3 g
5849
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
18.8 g5.3 g
5850
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
18.8 g5.3 g
5851
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
18.8 g5.3 g
5852
Cooked Dry Lentils
(Made With Margarine)
18.7 g5.3 g
5853
Cooked Dry Lentils
(Made With Oil)
18.7 g5.3 g
5854
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
18.7 g5.3 g
5855
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
18.7 g5.3 g
5856
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
18.7 g5.3 g
5857
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
18.7 g5.3 g
5858
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
18.7 g5.3 g
5859
Cooked Frozen Lima Beans
(Made With Oil, Immature)
18.7 g5.3 g
5860
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
18.7 g5.3 g
5861
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
18.7 g5.3 g
5862
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
18.7 g5.3 g
5863
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
18.7 g5.3 g
5864
Almonds
(Blanched, Nuts)
18.7 g5.3 g
5865
Baked & Canned Beans
(With Pork & Tomato Sauce)
18.7 g5.3 g
5866
Beef Sandwich
(Not Further Specified)
18.7 g5.3 g
5867
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels, Cut Off Cob)
18.7 g5.3 g
5868
Burrito
(With Chicken, Beans, & Rice)
18.7 g5.3 g
5869
Cooked Amaranth Grain
18.7 g5.3 g
5870
Cooked Dry Lentils
(Made With Unspecified Fat)
18.7 g5.3 g
5871
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
18.7 g5.3 g
5872
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
18.7 g5.3 g
5873
Cooked Frozen Yellow Corn
(Made With Butter)
18.7 g5.3 g
5874
Cooked Frozen Yellow Corn
(Made With Oil)
18.7 g5.3 g
5875
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
18.7 g5.3 g
5876
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
18.7 g5.3 g
5877
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
18.7 g5.3 g
5878
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
18.7 g5.3 g
5879
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
18.7 g5.3 g
5880
Cooked Yellow Rice
(Made With Fat)
18.7 g5.3 g
5881
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
18.7 g5.3 g
5882
Frozen Meal Sausage & French Toast
18.7 g5.3 g
5883
Ham & Cheese On English Muffin
18.7 g5.3 g
5884
Lentils
(From Canned)
18.7 g5.3 g
5885
Lentils
(Not Further Specified)
18.7 g5.3 g
5886
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
18.7 g5.3 g
5887
Macaroni Or Noodles
(With Cheese & Tomato)
18.7 g5.3 g
5888
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
18.7 g5.3 g
5889
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
18.7 g5.3 g
5890
Pulled Pork In Barbecue Sauce
18.7 g5.3 g
5891
Raw Corn
18.7 g5.3 g
5892
Raw Pomegranate
18.7 g5.3 g
5893
Raw Pomegranates
18.7 g5.3 g
5894
Raw Yellow Sweet Corn
18.7 g5.3 g
5895
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
18.7 g5.3 g
5896
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
18.7 g5.3 g
5897
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
18.7 g5.3 g
5898
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
18.7 g5.3 g
5899
Cooked Frozen Lima Beans
(Made With Butter, Immature)
18.7 g5.3 g
5900
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
18.7 g5.3 g
5901
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
18.7 g5.3 g
5902
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
18.7 g5.3 g
5903
Cooked Corn
(Made With Oil, Unspecified Color, Unspecified Form)
18.7 g5.3 g
5904
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
18.7 g5.3 g
5905
Cooked Frozen Corn
(Made With Oil, Unspecified Color)
18.7 g5.3 g
5906
Cooked Frozen Yellow Corn
(Made With Margarine)
18.7 g5.3 g
5907
Cooked Yellow & White Corn
(Made With Oil, Unspecified Form)
18.7 g5.3 g
5908
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
18.7 g5.3 g
5909
Cooked Yellow Corn
(Made With Oil, Unspecified Form)
18.7 g5.3 g
5910
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
18.7 g5.3 g
5911
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
18.7 g5.3 g
5912
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
18.7 g5.3 g
5913
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
18.7 g5.3 g
5914
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
18.7 g5.3 g
5915
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
18.7 g5.3 g
5916
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
18.7 g5.3 g
5917
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
18.7 g5.3 g
5918
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
18.7 g5.3 g
5919
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
18.7 g5.3 g
5920
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
18.6 g5.3 g
5921
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
18.6 g5.3 g
5922
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
18.6 g5.3 g
5923
Burger King Whopper
(No Cheese)
18.6 g5.3 g
5924
Caesar Dressing
(Light)
18.6 g5.3 g
5925
Caesar Dressing
(Low Calorie, Salad Dressing)
18.6 g5.3 g
5926
Canned White Sweet Corn
(Cream Style, Regular Pack)
18.6 g5.3 g
5927
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
18.6 g5.3 g
5928
Cheeseburger
(Not Further Specified)
18.6 g5.3 g
5929
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
18.6 g5.3 g
5930
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
18.6 g5.3 g
5931
Cooked Bulgur
18.6 g5.3 g
5932
Cooked Fresh Yellow Corn
(Made Without Fat)
18.6 g5.3 g
5933
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
18.6 g5.3 g
5934
Fruit Cheesecake
18.6 g5.3 g
5935
Fruit Yogurt
(Low Fat Milk, Light)
18.6 g5.3 g
5936
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
18.6 g5.3 g
5937
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
18.6 g5.3 g
5938
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
18.6 g5.3 g
5939
Lentil Curry With Rice
18.6 g5.3 g
5940
Nigiri Sushi
(Topped With Crab)
18.6 g5.3 g
5941
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
18.6 g5.3 g
5942
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
18.6 g5.3 g
5943
Raw Persimmon
18.6 g5.3 g
5944
Raw Persimmons
(Japanese)
18.6 g5.3 g
5945
Raw Salsify
(Vegetable Oyster)
18.6 g5.3 g
5946
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
18.6 g5.3 g
5947
Turkey Sandwich
(With Spread)
18.6 g5.3 g
5948
White Potato Hash Brown
(Made From Fresh)
18.6 g5.3 g
5949
White Rice
(With Vegetables & Gravy, Made With Fat)
18.6 g5.3 g
5950
White Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
18.6 g5.3 g
5951
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
18.6 g5.3 g
5952
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
18.6 g5.3 g
5953
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
18.6 g5.3 g
5954
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
18.6 g5.3 g
5955
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
18.6 g5.3 g
5956
White Corn
(From Canned, Cream Style)
18.6 g5.3 g
5957
Brown Rice With Beans & Tomatoes
18.6 g5.3 g
5958
White Corn
(Cream Style, Unspecified Form)
18.6 g5.3 g
5959
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
18.5 g5.2 g
5960
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
18.5 g5.2 g
5961
Canned Tomato Bisque
(Condensed, Soup)
18.5 g5.2 g
5962
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
18.5 g5.2 g
5963
Cooked Or Canned Bulgur
(Made Without Fat)
18.5 g5.2 g
5964
Cooked Or Canned Bulgur
(Unspecified If Cooking Fat Added)
18.5 g5.2 g
5965
Deep Fried White Potato French Fries
(Made From Fresh)
18.5 g5.2 g
5966
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
18.5 g5.2 g
5967
Ham Pot Pie
18.5 g5.2 g
5968
Muscle Milk
(Regular, Powder)
18.5 g5.2 g
5969
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
18.5 g5.2 g
5970
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
18.5 g5.2 g
5971
Popeyes Spicy Chicken Strips
(Analyzed 2006)
18.5 g5.2 g
5972
Protein Supplement Muscle Milk
(Milk Based, Powder)
18.5 g5.2 g
5973
Soft Taco
(With Meat & Sour Cream)
18.5 g5.2 g
5974
Spoonbread
18.5 g5.2 g
5975
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
18.5 g5.2 g
5976
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
18.5 g5.2 g
5977
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
18.5 g5.2 g
5978
Cooked Or Canned Peach
(Drained Solids)
18.4 g5.2 g
5979
Applebee's Chicken Tenders
(From Kids' Menu)
18.4 g5.2 g
5980
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
18.4 g5.2 g
5981
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
18.4 g5.2 g
5982
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
18.4 g5.2 g
5983
Brown Rice
(With Vegetables & Gravy, Made Without Fat)
18.4 g5.2 g
5984
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
18.4 g5.2 g
5985
Canned Peaches
(Drained, Heavy Syrup)
18.4 g5.2 g
5986
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
18.4 g5.2 g
5987
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
18.4 g5.2 g
5988
Chiliburger
(With Or Without Cheese, On Bun)
18.4 g5.2 g
5989
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
18.4 g5.2 g
5990
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
18.4 g5.2 g
5991
Dressing
(With Oysters)
18.4 g5.2 g
5992
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
18.4 g5.2 g
5993
Home Fries
(Potato, Not Further Specified)
18.4 g5.2 g
5994
Home Fries
(Potato, Ready-To-Heat)
18.4 g5.2 g
5995
McDonald's Ranch Snack Wrap
(Grilled)
18.4 g5.2 g
5996
Pasta With Tomato-Based Sauce
(Restaurant)
18.4 g5.2 g
5997
Raw Elderberries
18.4 g5.2 g
5998
Rice Pudding
18.4 g5.2 g
5999
Rice Puddings
(Ready-To-Eat)
18.4 g5.2 g
6000
Sushi
(Not Further Specified)
18.4 g5.2 g
fig 6. Foods with carbohydrates, by difference 5001 to 6000

List of foods (6001 - 7000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
6001
Sushi Roll
(Maki Or Temaki, California)
18.4 g5.2 g
6002
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
18.4 g5.2 g
6003
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
18.4 g5.2 g
6004
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
18.4 g5.2 g
6005
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
18.4 g5.2 g
6006
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
18.3 g5.2 g
6007
Boiled Mungo Beans
(With Salt, Mature Seeds)
18.3 g5.2 g
6008
Boiled Mungo Beans
(Without Salt, Mature Seeds)
18.3 g5.2 g
6009
Cooked Fava Beans
(Made With Fat)
18.3 g5.2 g
6010
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
18.3 g5.2 g
6011
Injera
(American-Style Ethiopian Bread)
18.3 g5.2 g
6012
Kidney Beans With Meat
18.3 g5.2 g
6013
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
18.3 g5.2 g
6014
Peanut Butter
(Reduced Sodium & Reduced Sugar)
18.3 g5.2 g
6015
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
18.3 g5.2 g
6016
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
18.3 g5.2 g
6017
Tamales
(Masa & Pork Filling, Hopi)
18.3 g5.2 g
6018
Tuna Melt Sandwich
18.3 g5.2 g
6019
Tuna Salad Sandwich
18.3 g5.2 g
6020
Tuna Salad Sandwich
(On Bun)
18.3 g5.2 g
6021
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
18.3 g5.2 g
6022
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
18.3 g5.2 g
6023
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
18.3 g5.2 g
6024
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
18.3 g5.2 g
6025
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
18.3 g5.2 g
6026
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
18.3 g5.2 g
6027
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
18.3 g5.2 g
6028
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
18.2 g5.2 g
6029
Brown Rice
(With Vegetables & Gravy, Made With Fat)
18.2 g5.2 g
6030
Brown Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
18.2 g5.2 g
6031
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
18.2 g5.2 g
6032
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
18.2 g5.2 g
6033
Canned Corn
(With Red, Green Peppers, Solids & Liquids)
18.2 g5.2 g
6034
Canned Harvard Beets
(Solids & Liquids)
18.2 g5.2 g
6035
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
18.2 g5.2 g
6036
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
18.2 g5.2 g
6037
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
18.2 g5.2 g
6038
Egg, Cheese, & Ham On Bagel
18.2 g5.2 g
6039
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
18.2 g5.2 g
6040
Hickorynuts
(Dried, Nuts)
18.2 g5.2 g
6041
Macaroni Or Noodles
(With Cheese & Tuna)
18.2 g5.2 g
6042
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
18.2 g5.2 g
6043
Silk Strawberry Soy Yogurt
18.2 g5.2 g
6044
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
18.2 g5.2 g
6045
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
18.2 g5.2 g
6046
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
18.2 g5.2 g
6047
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
18.2 g5.2 g
6048
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
18.2 g5.1 g
6049
Canned Fava Beans
(Drained, Made With Fat)
18.1 g5.1 g
6050
Chicken Nuggets
18.1 g5.1 g
6051
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
18.1 g5.1 g
6052
Baked Potato
(With Vegetables, Peel Not Eaten)
18.1 g5.1 g
6053
Canned White Sweet Corn
(Cream Style, No Salt Added)
18.1 g5.1 g
6054
Canned Yellow Sweet Corn
(Cream Style, No Salt Added)
18.1 g5.1 g
6055
Canned Yellow Sweet Corn
(Cream Style, Regular Pack)
18.1 g5.1 g
6056
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
18.1 g5.1 g
6057
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
18.1 g5.1 g
6058
Cooked Burdock
(Made With Fat)
18.1 g5.1 g
6059
Cooked Fresh Yellow Corn
(Made With Butter)
18.1 g5.1 g
6060
Cooked Fresh Yellow Corn
(Made With Oil)
18.1 g5.1 g
6061
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
18.1 g5.1 g
6062
Corn
(Cream Style, Unspecified Color, From Canned)
18.1 g5.1 g
6063
Crab Cake Sandwich
(On Bun)
18.1 g5.1 g
6064
Jagerbomb
18.1 g5.1 g
6065
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
18.1 g5.1 g
6066
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
18.1 g5.1 g
6067
Raw Grapes
(European Type, Adherent Skin)
18.1 g5.1 g
6068
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
18.1 g5.1 g
6069
Raw Grapes
(Unspecified Type)
18.1 g5.1 g
6070
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
18.1 g5.1 g
6071
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
18.1 g5.1 g
6072
Roast Beef Sandwich With Cheese
18.1 g5.1 g
6073
Salmon Cake Sandwich
18.1 g5.1 g
6074
Steak & Cheese Sandwich
(Plain, On Roll)
18.1 g5.1 g
6075
Tamales
(Navajo)
18.1 g5.1 g
6076
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
18.1 g5.1 g
6077
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
18.1 g5.1 g
6078
Yeast
(Baker's, Compressed, Leavening Agents)
18.1 g5.1 g
6079
Yellow Corn
(Cream Style, From Canned)
18.1 g5.1 g
6080
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
18.1 g5.1 g
6081
Corn
(Cream Style, Unspecified Color, Unspecified Form)
18.1 g5.1 g
6082
Yellow Corn
(Cream Style, Unspecified Form)
18.1 g5.1 g
6083
Abbott Eas Whey Protein Powder
18 g5.1 g
6084
Applebee's Chicken Tenders Platter
18 g5.1 g
6085
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
18 g5.1 g
6086
Banana Nectar
18 g5.1 g
6087
Bean Soup With Bacon
(Condensed, Single Brand)
18 g5.1 g
6088
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
18 g5.1 g
6089
Burrito
(With Chicken & Beans)
18 g5.1 g
6090
Canned Figs
(Light Syrup Pack, Solids & Liquids)
18 g5.1 g
6091
Cheese Tamales
(Mexican Restaurant)
18 g5.1 g
6092
Chicken Broth Or Bouillon
(Dry)
18 g5.1 g
6093
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
18 g5.1 g
6094
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
18 g5.1 g
6095
Double Cheeseburger
(Regular Patty, With Condiments)
18 g5.1 g
6096
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
18 g5.1 g
6097
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
18 g5.1 g
6098
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
18 g5.1 g
6099
Eas Whey Protein Powder
18 g5.1 g
6100
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
18 g5.1 g
6101
Fried Sweet Potato Fries
(Made From Fresh)
18 g5.1 g
6102
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
18 g5.1 g
6103
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
18 g5.1 g
6104
Raw Parsnips
18 g5.1 g
6105
Unprepared Frozen Hash Brown
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
18 g5.1 g
6106
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
18 g5.1 g
6107
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
18 g5.1 g
6108
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
18 g5.1 g
6109
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
18 g5.1 g
6110
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
18 g5.1 g
6111
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
18 g5.1 g
6112
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
18 g5.1 g
6113
Cooked Or Canned Figs
(In Light Syrup)
18 g5.1 g
6114
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
17.9 g5.1 g
6115
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
17.9 g5.1 g
6116
Almonds
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
17.9 g5.1 g
6117
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
17.9 g5.1 g
6118
Biryani With Vegetables
17.9 g5.1 g
6119
Canned Mangosteen
(Syrup Pack)
17.9 g5.1 g
6120
Chicken Nuggets
(Made From Frozen)
17.9 g5.1 g
6121
Creme Brulee
17.9 g5.1 g
6122
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
17.9 g5.1 g
6123
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
17.9 g5.1 g
6124
Home Fries
(Potato, From Restaurant / Fast Food)
17.9 g5.1 g
6125
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
17.9 g5.1 g
6126
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
17.9 g5.1 g
6127
Potato Salad
(Made With Any Type Of Fat Free Dressing)
17.9 g5.1 g
6128
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
17.9 g5.1 g
6129
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
17.9 g5.1 g
6130
Walnuts
(Dry Roasted, With Salt Added, Nuts)
17.9 g5.1 g
6131
Mung Beans
(Unspecified If Cooking Fat Added)
17.9 g5.1 g
6132
Refried Beans
(Made With Animal Fat Or Meat Drippings)
17.8 g5.1 g
6133
Baked Potato
(With Vegetables, Peel Eaten)
17.8 g5 g
6134
Beans & Tomatoes
(Made With Fat)
17.8 g5 g
6135
Bread Stuffing Made With Egg
17.8 g5 g
6136
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
17.8 g5 g
6137
Cheeseburger Slider
17.8 g5 g
6138
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
17.8 g5 g
6139
Egg, Cheese, & Beef On English Muffin
17.8 g5 g
6140
Mung Beans
(Made With Fat)
17.8 g5 g
6141
Nachos
(With Meat & Cheese)
17.8 g5 g
6142
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
17.8 g5 g
6143
Potato Salad
(Made With Italian Dressing)
17.8 g5 g
6144
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
17.8 g5 g
6145
Raw Ginger Root
17.8 g5 g
6146
Refried Beans
(Made With Margarine)
17.8 g5 g
6147
Refried Beans
(Made With Oil)
17.8 g5 g
6148
Refried Beans
(Unspecified If Cooking Fat Added)
17.8 g5 g
6149
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
17.8 g5 g
6150
Sweet & Sour Pork
17.8 g5 g
6151
Thick Vanilla Milk Shakes
17.8 g5 g
6152
Tortellini
(Meat-Filled, No Sauce)
17.8 g5 g
6153
Turnover
(With Gravy, Meat-Filled)
17.8 g5 g
6154
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
17.8 g5 g
6155
Yellow Corn
(Made With Fat, Cream Style, From Canned)
17.8 g5 g
6156
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
17.8 g5 g
6157
Yellow Corn
(Made With Fat, Cream Style, Unspecified Form)
17.7 g5 g
6158
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
17.7 g5 g
6159
Cooked Peas & Corn
(Made With Margarine)
17.7 g5 g
6160
Cooked Peas & Corn
(Made With Oil)
17.7 g5 g
6161
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
17.7 g5 g
6162
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
17.7 g5 g
6163
Cooked Peas & Corn
(Made With Butter)
17.7 g5 g
6164
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
17.7 g5 g
6165
Almonds
(Oil Roasted, Lightly Salted, Nuts)
17.7 g5 g
6166
Almonds
(Oil Roasted, With Salt Added, Nuts)
17.7 g5 g
6167
Almonds
(Oil Roasted, Without Salt Added, Nuts)
17.7 g5 g
6168
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
17.7 g5 g
6169
Baked White Potato
(Stuffed With Chili, Peel Eaten)
17.7 g5 g
6170
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
17.7 g5 g
6171
Boiled Sweet Potatoes
(Without Skin)
17.7 g5 g
6172
Boiled Sweet Potatoes
(Without Skin)
17.7 g5 g
6173
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
17.7 g5 g
6174
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
17.7 g5 g
6175
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
17.7 g5 g
6176
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
17.7 g5 g
6177
Cooked Corn
(From Restaurant)
17.7 g5 g
6178
Cooked Cowpeas With Snap Beans
(Made Without Fat)
17.7 g5 g
6179
French Fries
(With Cheese, School)
17.7 g5 g
6180
Frozen Meal Chicken & Noodles
(With Vegetable)
17.7 g5 g
6181
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
17.7 g5 g
6182
McDonald's Fruit 'n Yogurt Parfait
(Without Granola)
17.7 g5 g
6183
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
17.7 g5 g
6184
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
17.7 g5 g
6185
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
17.7 g5 g
6186
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
17.7 g5 g
6187
Raw Cherimoya
17.7 g5 g
6188
Rice Dressing
17.7 g5 g
6189
Sushi Roll
(Maki Or Temaki, Avocado)
17.7 g5 g
6190
Sushi Roll
(Maki Or Temaki, Vegetable)
17.7 g5 g
6191
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
17.7 g5 g
6192
Taco Or Tostada
(With Chicken & Sour Cream)
17.7 g5 g
6193
Turkey Pot Pie
(Frozen Entree)
17.7 g5 g
6194
Unprepared Frozen Hash Brown
(Plain, Potatoes)
17.7 g5 g
6195
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
17.7 g5 g
6196
Cooked Peas & Potatoes
(Made Without Fat)
17.7 g5 g
6197
Roasted Almonds
17.7 g5 g
6198
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
17.7 g5 g
6199
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
17.7 g5 g
6200
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
17.7 g5 g
6201
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
17.6 g5 g
6202
Boiled Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
17.6 g5 g
6203
Burrito
(With Meat, Beans, & Rice)
17.6 g5 g
6204
Canned Succotash
(With Cream Style Corn, Corn & Limas)
17.6 g5 g
6205
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
17.6 g5 g
6206
Cooked Yellow Sweet Potatoes
(Puerto Rican)
17.6 g5 g
6207
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
17.6 g5 g
6208
Egg Custards
(Dry Mix, Prepared With 2% Milk)
17.6 g5 g
6209
Egg Custards
(Prepared With Whole Milk, Dry Mix)
17.6 g5 g
6210
Frozen Daiquiri
17.6 g5 g
6211
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
17.6 g5 g
6212
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
17.6 g5 g
6213
Mashed Potatoes
(Made From Fresh, Not Further Specified)
17.6 g5 g
6214
Mashed White Potatoes
(Made With Milk, Made From Fresh)
17.6 g5 g
6215
Mashed White Potatoes
(Not Further Specified)
17.6 g5 g
6216
Microwaved Chicken Breast Tenders
(Breaded)
17.6 g5 g
6217
Raw Abiyuch
17.6 g5 g
6218
Raw Fava Beans
(In Pod)
17.6 g5 g
6219
Silk Key Lime Soy Yogurt
17.6 g5 g
6220
Silk Raspberry Soy Yogurt
17.6 g5 g
6221
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
17.6 g5 g
6222
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
17.6 g5 g
6223
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
17.6 g5 g
6224
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
17.6 g5 g
6225
Cooked Instant Oatmeal
(Made Without Fat)
17.5 g5 g
6226
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
17.5 g5 g
6227
Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
17.5 g5 g
6228
Applesauce
(With Other Fruits)
17.5 g5 g
6229
Canned Applesauce
(Without Salt, Sweetened)
17.5 g5 g
6230
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
17.5 g5 g
6231
Egg Salad Sandwich
17.5 g5 g
6232
Fruit Salad
(With Pudding, Including Citrus Fruits)
17.5 g5 g
6233
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
17.5 g5 g
6234
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
17.5 g5 g
6235
McDonald's Big Breakfast
17.5 g5 g
6236
On The Border Refried Beans
17.5 g5 g
6237
Pasta
(With Sauce & Meat, From School Lunch)
17.5 g5 g
6238
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
17.5 g5 g
6239
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
17.5 g5 g
6240
Potato Salad
(Made With Light Italian Dressing)
17.5 g5 g
6241
Raw Chicory Roots
17.5 g5 g
6242
Raw Potatoes
(Flesh & Skin)
17.5 g5 g
6243
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
17.5 g5 g
6244
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
17.5 g5 g
6245
Unprepared Frozen Potatoes O'brien
17.5 g5 g
6246
Applesauce
(With Sugar, Stewed Apples)
17.5 g5 g
6247
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
17.5 g5 g
6248
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
17.5 g5 g
6249
Spaghetti With White Clam Sauce
17.5 g5 g
6250
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
17.4 g4.9 g
6251
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
17.4 g4.9 g
6252
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
17.4 g4.9 g
6253
Beef Broth Or Bouillon
(Powder, Dry)
17.4 g4.9 g
6254
Black Bean Sauce
17.4 g4.9 g
6255
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
17.4 g4.9 g
6256
Buffalo Chicken Submarine Sandwich
(With Cheese)
17.4 g4.9 g
6257
Burger King Double Cheeseburger
17.4 g4.9 g
6258
Canned Prune Juice
17.4 g4.9 g
6259
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
17.4 g4.9 g
6260
Denny's Fish Fillet
(Fried, Battered Or Breaded)
17.4 g4.9 g
6261
Egg, Cheese, & Sausage On Bun
17.4 g4.9 g
6262
Egg, Cheese, & Sausage On English Muffin
17.4 g4.9 g
6263
English Muffin
(With Egg, Cheese, & Sausage)
17.4 g4.9 g
6264
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
17.4 g4.9 g
6265
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
17.4 g4.9 g
6266
Meat-Filled Ravioli
(No Sauce)
17.4 g4.9 g
6267
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
17.4 g4.9 g
6268
Nachos
(With Chicken & Cheese)
17.4 g4.9 g
6269
Oil-Roasted Spanish Peanuts
(With Salt)
17.4 g4.9 g
6270
Oil-Roasted Spanish Peanuts
(Without Salt)
17.4 g4.9 g
6271
Passion Fruit Nectar
17.4 g4.9 g
6272
Prune Juice
(100%)
17.4 g4.9 g
6273
Puerto Rican Pasteles
(Pasteles De Masa)
17.4 g4.9 g
6274
Raw Guavas
(Strawberry)
17.4 g4.9 g
6275
Raw Jerusalem-Artichokes
17.4 g4.9 g
6276
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
17.4 g4.9 g
6277
Taco Or Tostada Salad
(Meatless With Sour Cream)
17.4 g4.9 g
6278
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
17.4 g4.9 g
6279
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
17.4 g4.9 g
6280
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
17.4 g4.9 g
6281
Coconut Pudding
17.4 g4.9 g
6282
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
17.3 g4.9 g
6283
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
17.3 g4.9 g
6284
Baked Potato
(With Meat, Peel Not Eaten)
17.3 g4.9 g
6285
Beans & Franks
17.3 g4.9 g
6286
Boost
(Nutritional Drink, Ready-To-Drink)
17.3 g4.9 g
6287
Boost Plus
(Nutritional Drink, Ready-To-Drink)
17.3 g4.9 g
6288
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
17.3 g4.9 g
6289
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
17.3 g4.9 g
6290
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
17.3 g4.9 g
6291
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
17.3 g4.9 g
6292
Cooked Or Canned Bulgur
(Made With Fat)
17.3 g4.9 g
6293
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
17.3 g4.9 g
6294
Dirty Rice
17.3 g4.9 g
6295
Flavored Rice & Pasta Mixture
(Reduced Sodium)
17.3 g4.9 g
6296
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
17.3 g4.9 g
6297
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
17.3 g4.9 g
6298
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
17.3 g4.9 g
6299
Lotus Seeds
(Raw, Seeds)
17.3 g4.9 g
6300
Macaroni & Cheese
(Frozen Entree)
17.3 g4.9 g
6301
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
17.3 g4.9 g
6302
McDonald's Sausage McMuffin With Egg
17.3 g4.9 g
6303
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
17.3 g4.9 g
6304
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
17.3 g4.9 g
6305
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
17.3 g4.9 g
6306
Potato Salad
(From Restaurant)
17.3 g4.9 g
6307
Raw Burdock Root
17.3 g4.9 g
6308
Raw Grape Leaves
17.3 g4.9 g
6309
Taco Or Tostada
(With Meat & Sour Cream)
17.3 g4.9 g
6310
Cooked Or Canned Sweet Cherries
(In Light Syrup)
17.3 g4.9 g
6311
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
17.3 g4.9 g
6312
Cooked Corn With Red Or Green Peppers
(Made With Oil)
17.3 g4.9 g
6313
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
17.3 g4.9 g
6314
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
17.3 g4.9 g
6315
Cooked Corn With Red Or Green Peppers
(Made With Butter)
17.3 g4.9 g
6316
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
17.3 g4.9 g
6317
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
17.3 g4.9 g
6318
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
17.2 g4.9 g
6319
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
17.2 g4.9 g
6320
Beef & Rice
(No Sauce, Mixture)
17.2 g4.9 g
6321
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
17.2 g4.9 g
6322
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
17.2 g4.9 g
6323
Breaded Chicken Tenders Or Strips
(From Fast Food)
17.2 g4.9 g
6324
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
17.2 g4.9 g
6325
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
17.2 g4.9 g
6326
Chicken Tenders
17.2 g4.9 g
6327
Chicken Tenders Or Strips
(Not Further Specified)
17.2 g4.9 g
6328
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
17.2 g4.9 g
6329
Cooked White & Wild Rice
(Made Without Fat)
17.2 g4.9 g
6330
Egg & Cheese On Biscuit
17.2 g4.9 g
6331
Egg, Cheese, Ham, & Bacon On Bun
17.2 g4.9 g
6332
Mai Tai
17.2 g4.9 g
6333
Olive Garden Spaghetti With Meat Sauce
17.2 g4.9 g
6334
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
17.2 g4.9 g
6335
Potato Salad
(German Style)
17.2 g4.9 g
6336
Raw Carrot Salad
17.2 g4.9 g
6337
Raw Grapes
(American Type, Slip Skin)
17.2 g4.9 g
6338
Raw Lotus Root
17.2 g4.9 g
6339
Seafood Salad Sandwich
17.2 g4.9 g
6340
Spaghetti With Corned Beef
(Puerto Rican Style)
17.2 g4.9 g
6341
Taco Bell Soft Taco With Steak
17.2 g4.9 g
6342
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
17.2 g4.9 g
6343
Cooked Cowpeas With Snap Beans
(Made With Fat)
17.2 g4.9 g
6344
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
17.2 g4.9 g
6345
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
17.2 g4.9 g
6346
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
17.2 g4.9 g
6347
Cooked Peas & Potatoes
(Made With Margarine)
17.2 g4.9 g
6348
Cooked Peas & Potatoes
(Made With Oil)
17.2 g4.9 g
6349
Cooked Peas & Potatoes
(Made With Unspecified Fat)
17.2 g4.9 g
6350
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
17.2 g4.9 g
6351
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
17.2 g4.9 g
6352
Cooked Peas & Potatoes
(Made With Butter)
17.2 g4.9 g
6353
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
17.2 g4.9 g
6354
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
17.2 g4.9 g
6355
Raw Grapes
(American Type, Slip Skin)
17.2 g4.9 g
6356
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
17.1 g4.9 g
6357
Spaghetti
(With Tomato Sauce & Poultry)
17.1 g4.9 g
6358
Beef Pot Pie
17.1 g4.8 g
6359
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
17.1 g4.8 g
6360
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
17.1 g4.8 g
6361
Canned Tomato Soup With Rice
(Condensed)
17.1 g4.8 g
6362
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
17.1 g4.8 g
6363
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
17.1 g4.8 g
6364
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
17.1 g4.8 g
6365
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
17.1 g4.8 g
6366
Hamburger
(1 Large Patty, On White Bun)
17.1 g4.8 g
6367
Hamburger
(From Fast Food, 1 Large Patty)
17.1 g4.8 g
6368
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
17.1 g4.8 g
6369
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
17.1 g4.8 g
6370
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
17.1 g4.8 g
6371
Macaroni & Cheese
(Diet Frozen Meal)
17.1 g4.8 g
6372
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
17.1 g4.8 g
6373
Olive Garden Spaghetti With Pomodoro Sauce
17.1 g4.8 g
6374
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
17.1 g4.8 g
6375
Potato Gnocchi
17.1 g4.8 g
6376
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
17.1 g4.8 g
6377
Sauce
(As Ingredient In Hamburgers)
17.1 g4.8 g
6378
Silk Banana-Strawberry Soy Yogurt
17.1 g4.8 g
6379
Silk Black Cherry Soy Yogurt
17.1 g4.8 g
6380
Silk Blueberry Soy Yogurt
17.1 g4.8 g
6381
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
17.1 g4.8 g
6382
Turkey Nuggets
17.1 g4.8 g
6383
Vegetarian Pot Pie
17.1 g4.8 g
6384
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
17.1 g4.8 g
6385
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
17.1 g4.8 g
6386
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
17.1 g4.8 g
6387
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
17.1 g4.8 g
6388
Peas
(Dry, Cooked With Pork)
17 g4.8 g
6389
Yogurt
(Vanilla, Nonfat Milk)
17 g4.8 g
6390
Baked Potato
(With Meat, Peel Eaten)
17 g4.8 g
6391
Balsamic Vinegar
17 g4.8 g
6392
Biscuit With Gravy
17 g4.8 g
6393
Boiled Parsnips
(With Salt, Drained)
17 g4.8 g
6394
Boiled Parsnips
(Without Salt, Drained)
17 g4.8 g
6395
Canned Bean Soup With Pork
(Condensed)
17 g4.8 g
6396
Chicken Or Turkey & Rice
(No Sauce Mixture)
17 g4.8 g
6397
Corn Pudding
(Home Prepared)
17 g4.8 g
6398
Fried Turkey Sticks
(Battered, Breaded)
17 g4.8 g
6399
Frozen Nance
(Unsweetened)
17 g4.8 g
6400
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
17 g4.8 g
6401
Hazelnuts Or Filberts
(Blanched, Nuts)
17 g4.8 g
6402
Peanut Butter With Omega-3
(Creamy)
17 g4.8 g
6403
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
17 g4.8 g
6404
Potato Salad
(Made With Light Mayonnaise)
17 g4.8 g
6405
Sweet Potatoes
(Casserole Or Mashed)
17 g4.8 g
6406
Yogurt
(Vanilla, Non-Fat)
17 g4.8 g
6407
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
17 g4.8 g
6408
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
17 g4.8 g
6409
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
16.9 g4.8 g
6410
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
16.9 g4.8 g
6411
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
16.9 g4.8 g
6412
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
16.9 g4.8 g
6413
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
16.9 g4.8 g
6414
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
16.9 g4.8 g
6415
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
16.9 g4.8 g
6416
Baked & Canned Beans
(With Beef)
16.9 g4.8 g
6417
Breaded Chicken Tenders Or Strips
(From Restaurant)
16.9 g4.8 g
6418
Canned Tomato Beef Soup & Noodles
(Condensed)
16.9 g4.8 g
6419
Chili Con Carne
(With Beans & Macaroni)
16.9 g4.8 g
6420
Cooked Chili Beans
(Barbecue, Ranch Style)
16.9 g4.8 g
6421
Cooked Parsnips
(Made Without Fat)
16.9 g4.8 g
6422
Ensure Nutritional Shake
(Ready-To-Drink)
16.9 g4.8 g
6423
Fish From Fast Food
(Unspecified Type)
16.9 g4.8 g
6424
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
16.9 g4.8 g
6425
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
16.9 g4.8 g
6426
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
16.9 g4.8 g
6427
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
16.9 g4.8 g
6428
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
16.9 g4.8 g
6429
Potato Salad
(Made With Light Creamy Dressing)
16.9 g4.8 g
6430
Tuna Salad Wrap Sandwich
16.9 g4.8 g
6431
Mousse
(Not Chocolate)
16.9 g4.8 g
6432
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
16.9 g4.8 g
6433
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
16.9 g4.8 g
6434
Pumpkin Pudding
16.9 g4.8 g
6435
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
16.8 g4.8 g
6436
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
16.8 g4.8 g
6437
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
16.8 g4.8 g
6438
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
16.8 g4.8 g
6439
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
16.8 g4.8 g
6440
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
16.8 g4.8 g
6441
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
16.8 g4.8 g
6442
Burrito
(With Meat & Beans)
16.8 g4.8 g
6443
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
16.8 g4.8 g
6444
Canned Bean Soup With Frankfurters
(Condensed)
16.8 g4.8 g
6445
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
16.8 g4.8 g
6446
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
16.8 g4.8 g
6447
Ham Or Pork & Rice
(No Sauce Mixture)
16.8 g4.8 g
6448
Heated & Canned Apples
(Sliced, Drained, Sweetened)
16.8 g4.8 g
6449
Mashed Potatoes
(From Restaurant)
16.8 g4.8 g
6450
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
16.8 g4.8 g
6451
Paella With Meat
(Valenciana Style, Paella Valenciana)
16.8 g4.8 g
6452
Pasta
(With Cream Sauce & Seafood, Home Recipe)
16.8 g4.8 g
6453
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
16.8 g4.8 g
6454
Pork & Rice
(With Tomato-Based Sauce Mixture)
16.8 g4.8 g
6455
Potato Salad
(Made With Creamy Dressing)
16.8 g4.8 g
6456
Raw Shallots
16.8 g4.8 g
6457
Raw Soursop
16.8 g4.8 g
6458
Refried Beans
(Mexican Restaurant)
16.8 g4.8 g
6459
Sausage & Rice
(With Mushroom Soup Mixture)
16.8 g4.8 g
6460
Sweet Potatoes
(Not Further Specified)
16.8 g4.8 g
6461
T.G.I. Friday's Chicken Fingers
16.8 g4.8 g
6462
Tuna Salad Sandwich
(With Cheese, On Bun)
16.8 g4.8 g
6463
Wendy's Classic Single Hamburger
(No Cheese)
16.8 g4.8 g
6464
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
16.8 g4.8 g
6465
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
16.8 g4.8 g
6466
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
16.8 g4.8 g
6467
Cooked Instant Oatmeal
(Made With Fat)
16.8 g4.8 g
6468
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
16.8 g4.8 g
6469
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
16.8 g4.8 g
6470
Turkey Or Chicken Burger
(With Condiments, On White Bun)
16.8 g4.8 g
6471
Spaghetti With Red Clam Sauce
16.8 g4.7 g
6472
Cooked Carambola
(With Sugar, Starfruit)
16.7 g4.7 g
6473
Flour & Water Gravy
16.7 g4.7 g
6474
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
16.7 g4.7 g
6475
Burger King Whopper
(With Cheese)
16.7 g4.7 g
6476
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
16.7 g4.7 g
6477
Cooked Fresh Carrots
(Glazed)
16.7 g4.7 g
6478
Cooked Peas & Corn
(Made Without Fat)
16.7 g4.7 g
6479
Filberts
(Hazelnuts)
16.7 g4.7 g
6480
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
16.7 g4.7 g
6481
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
16.7 g4.7 g
6482
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
16.7 g4.7 g
6483
Hazelnuts Or Filberts
(Nuts)
16.7 g4.7 g
6484
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
16.7 g4.7 g
6485
Naked Juice Blue Machine
(Fruit Juice Smoothie)
16.7 g4.7 g
6486
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
16.7 g4.7 g
6487
Pasta With Cream Sauce
(Home Recipe)
16.7 g4.7 g
6488
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
16.7 g4.7 g
6489
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
16.7 g4.7 g
6490
Sweet & Sour Sauce
(Prepared-From-Recipe)
16.7 g4.7 g
6491
Sweetened Margarine-like Spread
(Tub)
16.7 g4.7 g
6492
Sweetened Margarine-like Spread
(Vegetable Oil Spread, Stick Or Tub)
16.7 g4.7 g
6493
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
16.7 g4.7 g
6494
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
16.7 g4.7 g
6495
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
16.6 g4.7 g
6496
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
16.6 g4.7 g
6497
Applebee's Fish
(Hand Battered)
16.6 g4.7 g
6498
Burrito With Chicken
16.6 g4.7 g
6499
Canned Black Beans
(Mature Seeds, Low Sodium)
16.6 g4.7 g
6500
Canned Black Turtle Beans
(Mature Seeds)
16.6 g4.7 g
6501
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
16.6 g4.7 g
6502
Chili Con Carne
(With Beans & Rice)
16.6 g4.7 g
6503
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
16.6 g4.7 g
6504
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
16.6 g4.7 g
6505
Hot Thai Sauce
16.6 g4.7 g
6506
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
16.6 g4.7 g
6507
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
16.6 g4.7 g
6508
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
16.6 g4.7 g
6509
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
16.6 g4.7 g
6510
Pasta
(With Cream Sauce & Meat, Home Recipe)
16.6 g4.7 g
6511
Pasta
(With Cream Sauce & Poultry, Home Recipe)
16.6 g4.7 g
6512
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
16.6 g4.7 g
6513
Spray-Style Dressing
(Assorted Flavors, Salad Dressing)
16.6 g4.7 g
6514
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
16.6 g4.7 g
6515
Gelatin Dessert
(With Fruit & Whipped Topping)
16.6 g4.7 g
6516
Raw Longans
16.5 g4.7 g
6517
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
16.5 g4.7 g
6518
Pork Sandwich
(With Gravy)
16.5 g4.7 g
6519
Breaded Chicken Tenders Or Strips
(From Other Sources)
16.5 g4.7 g
6520
Canned Apricots
(With Skin, Solids, & Liquids, Light Syrup Pack)
16.5 g4.7 g
6521
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
16.5 g4.7 g
6522
Cooked Parsnips
(Made With Unspecified Fat)
16.5 g4.7 g
6523
Fish & Rice
(With Tomato-Based Sauce)
16.5 g4.7 g
6524
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
16.5 g4.7 g
6525
Hot Chocolate / Cocoa
(Ready To Drink)
16.5 g4.7 g
6526
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
16.5 g4.7 g
6527
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
16.5 g4.7 g
6528
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
16.5 g4.7 g
6529
Raw Litchis
16.5 g4.7 g
6530
Raw Lychee
16.5 g4.7 g
6531
Raw Virginia Peanuts
16.5 g4.7 g
6532
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
16.5 g4.7 g
6533
Steak Sandwich
(Plain, On Roll)
16.5 g4.7 g
6534
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
16.5 g4.7 g
6535
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
16.5 g4.7 g
6536
Tortellini
(With Cream Sauce, Cheese-Filled)
16.5 g4.7 g
6537
Tuna Pot Pie
16.5 g4.7 g
6538
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
16.5 g4.7 g
6539
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
16.5 g4.7 g
6540
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
16.5 g4.7 g
6541
Cooked Or Canned Apricot
(In Light Syrup)
16.5 g4.7 g
6542
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
16.5 g4.7 g
6543
Cooked Parsnips
(Made With Margarine)
16.4 g4.7 g
6544
Cooked Parsnips
(Made With Oil)
16.4 g4.7 g
6545
Cooked Parsnips
(Unspecified If Cooking Fat Added)
16.4 g4.7 g
6546
Cooked Parsnips
(Made With Butter)
16.4 g4.7 g
6547
Biscuit
(With Egg & Ham)
16.4 g4.6 g
6548
Cooked Chicken Patty With Cheese
(Breaded)
16.4 g4.6 g
6549
Cream Cheese
(Regular, Flavored)
16.4 g4.6 g
6550
Egg & Ham On Biscuit
16.4 g4.6 g
6551
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
16.4 g4.6 g
6552
Frozen Daiquiri Mix
(From Frozen Concentrate, Reconstituted)
16.4 g4.6 g
6553
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
16.4 g4.6 g
6554
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
16.4 g4.6 g
6555
Mayonnaise-Type Salad Dressing
(Light)
16.4 g4.6 g
6556
Mayonnaise-Type Salad Dressing
(Light)
16.4 g4.6 g
6557
Pad Thai
(Meatless)
16.4 g4.6 g
6558
Paella With Seafood
16.4 g4.6 g
6559
Pasta With Cream Sauce
(Ready-To-Heat)
16.4 g4.6 g
6560
Sausage & Rice
(With Tomato-Based Sauce Mixture)
16.4 g4.6 g
6561
Shrimp & Noodles
(No Sauce Mixture)
16.4 g4.6 g
6562
Spaghetti With Meat Sauce
(Italian Restaurant)
16.4 g4.6 g
6563
Taco Or Tostada Salad With Meat
16.4 g4.6 g
6564
Vegetable Curry With Rice
16.4 g4.6 g
6565
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
16.4 g4.6 g
6566
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
16.4 g4.6 g
6567
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
16.4 g4.6 g
6568
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
16.4 g4.6 g
6569
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
16.4 g4.6 g
6570
Dry Cowpeas
(Cooked With Pork)
16.4 g4.6 g
6571
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
16.4 g4.6 g
6572
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
16.3 g4.6 g
6573
Atole
(Corn Meal Beverage)
16.3 g4.6 g
6574
Canned Purple Plums
(Light Syrup Pack, Solids & Liquids)
16.3 g4.6 g
6575
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
16.3 g4.6 g
6576
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
16.3 g4.6 g
6577
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
16.3 g4.6 g
6578
Fried White Potato Skins
(With Adhering Flesh)
16.3 g4.6 g
6579
Frozen Meal Turkey Dinner
(Not Further Specified)
16.3 g4.6 g
6580
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
16.3 g4.6 g
6581
Ham & Rice
(With Mushroom Soup Mixture)
16.3 g4.6 g
6582
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
16.3 g4.6 g
6583
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
16.3 g4.6 g
6584
Mouse Nuts
(Seedlings, Alaska Native)
16.3 g4.6 g
6585
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
16.3 g4.6 g
6586
Oil-Roasted Valencia Peanuts
(With Salt)
16.3 g4.6 g
6587
Oil-Roasted Valencia Peanuts
(Without Salt)
16.3 g4.6 g
6588
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
16.3 g4.6 g
6589
Pickled & Canned Beets
(Solids & Liquids)
16.3 g4.6 g
6590
Pickled Beets
16.3 g4.6 g
6591
Potato Skins
(Not Further Specified)
16.3 g4.6 g
6592
Raw Hawaiian Mountain Yam
16.3 g4.6 g
6593
Refried Beans
(From Restaurant)
16.3 g4.6 g
6594
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
16.3 g4.6 g
6595
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
16.3 g4.6 g
6596
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
16.3 g4.6 g
6597
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
16.3 g4.6 g
6598
Cooked Or Canned Plum
(In Light Syrup)
16.3 g4.6 g
6599
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
16.3 g4.6 g
6600
Cooked Oatmeal With Fruit
16.3 g4.6 g
6601
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
16.2 g4.6 g
6602
Almonds
(Dry Roasted, With Salt Added, Nuts)
16.2 g4.6 g
6603
Ambrosia
16.2 g4.6 g
6604
Baked Or Broiled Clams
(Coated, Made Without Fat)
16.2 g4.6 g
6605
Beef & Noodles
(No Sauce, Mixture)
16.2 g4.6 g
6606
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
16.2 g4.6 g
6607
Canned Guava Nectar
(With Added Ascorbic Acid)
16.2 g4.6 g
6608
Canned Tangerines
(Mandarin Oranges, Light Syrup Pack)
16.2 g4.6 g
6609
Cooked Mango
16.2 g4.6 g
6610
Cooked Peas & Corn
(Made With Unspecified Fat)
16.2 g4.6 g
6611
Cranberry-Apricot Juice Drink
(Bottled)
16.2 g4.6 g
6612
French Onion Soup
16.2 g4.6 g
6613
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
16.2 g4.6 g
6614
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
16.2 g4.6 g
6615
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
16.2 g4.6 g
6616
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
16.2 g4.6 g
6617
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
16.2 g4.6 g
6618
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
16.2 g4.6 g
6619
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
16.2 g4.6 g
6620
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
16.2 g4.6 g
6621
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
16.2 g4.6 g
6622
Hash Brown
(With Cheese, Made From Fresh)
16.2 g4.6 g
6623
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
16.2 g4.6 g
6624
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
16.2 g4.6 g
6625
Lasagna With Meat
16.2 g4.6 g
6626
Lo Mein With Beef
16.2 g4.6 g
6627
Lo Mein With Chicken
16.2 g4.6 g
6628
Lo Mein With Pork
16.2 g4.6 g
6629
Lo Mein With Shrimp
16.2 g4.6 g
6630
Mousse
(Chocolate)
16.2 g4.6 g
6631
Nachos
(With Chicken, Cheese, & Sour Cream)
16.2 g4.6 g
6632
On The Border Cheese Enchilada
16.2 g4.6 g
6633
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
16.2 g4.6 g
6634
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
16.2 g4.6 g
6635
Potato Salad With Egg
16.2 g4.6 g
6636
Potato Salad With Egg
(Made With Mayonnaise)
16.2 g4.6 g
6637
Raw Agave
(Southwest)
16.2 g4.6 g
6638
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
16.2 g4.6 g
6639
Taco Or Tostada Salad With Chicken
16.2 g4.6 g
6640
Tortellini
(With Tomato Sauce, Spinach-Filled)
16.2 g4.6 g
6641
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
16.2 g4.6 g
6642
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
16.2 g4.6 g
6643
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
16.2 g4.6 g
6644
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
16.2 g4.6 g
6645
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
16.1 g4.6 g
6646
Bacardi Cocktail
16.1 g4.6 g
6647
Beef Broth
(Cubed, Dry)
16.1 g4.6 g
6648
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
16.1 g4.6 g
6649
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
16.1 g4.6 g
6650
Boiled Arrowhead
(With Salt, Drained)
16.1 g4.6 g
6651
Boiled Arrowhead
(Without Salt, Drained)
16.1 g4.6 g
6652
Cheese-Filled Ravioli
(With Cream Sauce)
16.1 g4.6 g
6653
Dessert Topping
(Pressurized)
16.1 g4.6 g
6654
Fish & Rice Soup
(With Mushroom)
16.1 g4.6 g
6655
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
16.1 g4.6 g
6656
Frozen Margarita
16.1 g4.6 g
6657
Margarita
16.1 g4.6 g
6658
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
16.1 g4.6 g
6659
Mouse Nuts
(Roots, Alaska Native)
16.1 g4.6 g
6660
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
16.1 g4.6 g
6661
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
16.1 g4.6 g
6662
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
16.1 g4.6 g
6663
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
16.1 g4.6 g
6664
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
16.1 g4.6 g
6665
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
16.1 g4.6 g
6666
Raw Bosc Pears
(Includes USDA Food Distr. Program)
16.1 g4.6 g
6667
Raw Peanuts
(All Types)
16.1 g4.6 g
6668
Stuffed Shells
(With Chicken)
16.1 g4.6 g
6669
Tom Collins
16.1 g4.6 g
6670
Unroasted Peanuts
16.1 g4.6 g
6671
Whiskey Sour
16.1 g4.6 g
6672
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
16.1 g4.6 g
6673
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
16.1 g4.6 g
6674
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
16.1 g4.6 g
6675
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
16.1 g4.6 g
6676
Whipped Topping
(Nondairy, Pressurized Can)
16.1 g4.6 g
6677
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
16.1 g4.6 g
6678
Beef
(With Sweet & Sour Sauce, Mixture)
16 g4.5 g
6679
Beef & Rice With Gravy
(Mixture)
16 g4.5 g
6680
Boiled Lotus Root
(With Salt, Drained)
16 g4.5 g
6681
Boiled Lotus Root
(Without Salt, Drained)
16 g4.5 g
6682
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
16 g4.5 g
6683
Burrito
(With Chicken, Beans, & Sour Cream)
16 g4.5 g
6684
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
16 g4.5 g
6685
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
16 g4.5 g
6686
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
16 g4.5 g
6687
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
16 g4.5 g
6688
Frozen Cherries
16 g4.5 g
6689
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
16 g4.5 g
6690
Fruit
(Unspecified Type)
16 g4.5 g
6691
Fruit Flavored Drink
16 g4.5 g
6692
Fruit Flavored Drink
(Less Than 3% Juice, Not Fortified With Vitamin C)
16 g4.5 g
6693
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
16 g4.5 g
6694
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
16 g4.5 g
6695
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
16 g4.5 g
6696
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
16 g4.5 g
6697
Mayonnaise
(Imitation)
16 g4.5 g
6698
Mayonnaise
(Low Sodium, Low Calorie Or Diet)
16 g4.5 g
6699
Mayonnaise Imitation Salad Dressing
(Soybean)
16 g4.5 g
6700
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
16 g4.5 g
6701
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
16 g4.5 g
6702
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
16 g4.5 g
6703
Quaker Instant Corn Grits
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
16 g4.5 g
6704
Raw Lemon Peel
16 g4.5 g
6705
Raw Sweet Cherries
16 g4.5 g
6706
Raw Sweet Cherries
(Queen Anne, Bing)
16 g4.5 g
6707
Soy Yogurt
16 g4.5 g
6708
Stuffed Shells
(With Fish And/Or Shellfish)
16 g4.5 g
6709
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
16 g4.5 g
6710
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
16 g4.5 g
6711
Tofu Yogurt
16 g4.5 g
6712
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
16 g4.5 g
6713
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
16 g4.5 g
6714
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
16 g4.5 g
6715
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
16 g4.5 g
6716
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
16 g4.5 g
6717
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
15.9 g4.5 g
6718
Bean Dip
(Made With Refried Beans)
15.9 g4.5 g
6719
Bean Dip
(Original Flavor)
15.9 g4.5 g
6720
Beef & Rice With Cream Sauce
(Mixture)
15.9 g4.5 g
6721
Beef & Rice With Tomato-Based Sauce
(Mixture)
15.9 g4.5 g
6722
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
15.9 g4.5 g
6723
Burrito
(With Meat, Beans, Rice, & Sour Cream)
15.9 g4.5 g
6724
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
15.9 g4.5 g
6725
Croissant
(With Egg, Cheese, & Sausage)
15.9 g4.5 g
6726
Croissant Sandwich
(With Sausage, Egg, & Cheese)
15.9 g4.5 g
6727
Frito's Bean Dip
(Original Flavor)
15.9 g4.5 g
6728
Fruit & Low Fat Yogurt Parfait
15.9 g4.5 g
6729
Ham & Noodles
(No Sauce Mixture)
15.9 g4.5 g
6730
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
15.9 g4.5 g
6731
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
15.9 g4.5 g
6732
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
15.9 g4.5 g
6733
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
15.9 g4.5 g
6734
Raw Kumquat
15.9 g4.5 g
6735
Raw Kumquats
15.9 g4.5 g
6736
Raw Red Potatoes
(Flesh & Skin)
15.9 g4.5 g
6737
Tuong Ot Sriracha Hot Chile Sauce
(Sriracha)
15.9 g4.5 g
6738
Yogurt Parfait
(With Fruit & Granola, Lowfat)
15.9 g4.5 g
6739
Cooked Lotus Root
(Made Without Fat)
15.9 g4.5 g
6740
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
15.9 g4.5 g
6741
Baked Or Broiled Scallops
(Coated, Made Without Fat)
15.8 g4.5 g
6742
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
15.8 g4.5 g
6743
Canned Pear Nectar
(With Added Ascorbic Acid)
15.8 g4.5 g
6744
Canned Pear Nectar
(Without Added Ascorbic Acid)
15.8 g4.5 g
6745
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
15.8 g4.5 g
6746
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
15.8 g4.5 g
6747
Chicken Nuggets
(From Other Sources)
15.8 g4.5 g
6748
Cooked Or Canned Fruit Cocktail
(In Light Syrup)
15.8 g4.5 g
6749
Cranberry-Apple Juice Drink
(Bottled)
15.8 g4.5 g
6750
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
15.8 g4.5 g
6751
Fajita With Vegetables
15.8 g4.5 g
6752
Fish & Rice
(With Cream Sauce)
15.8 g4.5 g
6753
Hamburger
(1 Large Patty, On Wheat Bun)
15.8 g4.5 g
6754
Kraft Mayo Fat Free Mayonnaise Dressing
(Salad Dressing)
15.8 g4.5 g
6755
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
15.8 g4.5 g
6756
Mayonnaise
(Fat Free)
15.8 g4.5 g
6757
Mayonnaise Imitation Salad Dressing
(Soybean Without Cholesterol)
15.8 g4.5 g
6758
Paella
(Not Further Specified)
15.8 g4.5 g
6759
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
15.8 g4.5 g
6760
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
15.8 g4.5 g
6761
Pear Nectar
15.8 g4.5 g
6762
Pork Tamale
(Latino Restaurant)
15.8 g4.5 g
6763
Potato Salad
(Made With Mayonnaise)
15.8 g4.5 g
6764
Potato Salad With Egg
(Made With Italian Dressing)
15.8 g4.5 g
6765
Raw Green Anjou Pears
(Includes USDA Food Distr. Program)
15.8 g4.5 g
6766
Raw Kiwifruit
(Zespri Sungold)
15.8 g4.5 g
6767
Raw Spanish Peanuts
15.8 g4.5 g
6768
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
15.8 g4.5 g
6769
Tortellini
(With Tomato Sauce, Meat-Filled)
15.8 g4.5 g
6770
Whiskey Sour
(Prepared With Water, Whiskey & Powder Mix)
15.8 g4.5 g
6771
White Grape Juice
(With Added Vitamin C, From Concentrate, Shelf Stable)
15.8 g4.5 g
6772
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
15.8 g4.5 g
6773
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
15.8 g4.5 g
6774
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
15.8 g4.5 g
6775
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
15.8 g4.5 g
6776
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
15.7 g4.5 g
6777
Stewed Potatoes
(Papas Guisadas, Mexican Style)
15.7 g4.5 g
6778
Chinese Cabbage Salad
(With Dressing)
15.7 g4.5 g
6779
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
15.7 g4.5 g
6780
Baked Or Broiled Squid
(Coated, Made Without Fat)
15.7 g4.5 g
6781
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
15.7 g4.5 g
6782
Canned Pineapple
(Juice Pack, Solids & Liquids)
15.7 g4.5 g
6783
Carrabba's Italian Grill Spaghetti With Meat Sauce
15.7 g4.5 g
6784
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
15.7 g4.5 g
6785
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
15.7 g4.5 g
6786
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
15.7 g4.5 g
6787
Chow Mein Or Chop Suey
(With Noodles, Meatless)
15.7 g4.5 g
6788
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
15.7 g4.5 g
6789
Daiquiri
(Canned)
15.7 g4.5 g
6790
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
15.7 g4.5 g
6791
Frozen Blackberries
15.7 g4.5 g
6792
Frozen Blackberries
(Unsweetened)
15.7 g4.5 g
6793
Grape Drink
(Canned)
15.7 g4.5 g
6794
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
15.7 g4.5 g
6795
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
15.7 g4.5 g
6796
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
15.7 g4.5 g
6797
Raw Apples
(Fuji, With Skin, USDA Food Distr. Program Included)
15.7 g4.5 g
6798
Raw White Potatoes
(Flesh & Skin)
15.7 g4.5 g
6799
Seafood Paella
(Puerto Rican Style)
15.7 g4.5 g
6800
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
15.7 g4.5 g
6801
Sushi Roll
(Maki Or Temaki, Shrimp)
15.7 g4.5 g
6802
Unsweetened Fruit Topping
15.7 g4.5 g
6803
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
15.7 g4.5 g
6804
Chicken Fajitas
(Diet Frozen Meal)
15.7 g4.4 g
6805
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
15.6 g4.4 g
6806
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
15.6 g4.4 g
6807
Gelatin Dessert
(With Fruit & Cream Cheese)
15.6 g4.4 g
6808
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
15.6 g4.4 g
6809
Scalloped White Potatoes
15.6 g4.4 g
6810
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
15.6 g4.4 g
6811
Boiled Green Peas
(With Salt, Drained)
15.6 g4.4 g
6812
Boiled Green Peas
(Without Salt, Drained)
15.6 g4.4 g
6813
Canned Pineapple
(Drained, Juice Pack)
15.6 g4.4 g
6814
Cantaloupe Nectar
15.6 g4.4 g
6815
Cooked Or Canned Pineapple
(In Light Syrup)
15.6 g4.4 g
6816
Cracker Barrel Macaroni N' Cheese
15.6 g4.4 g
6817
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
15.6 g4.4 g
6818
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
15.6 g4.4 g
6819
Daiquiri
15.6 g4.4 g
6820
French Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
15.6 g4.4 g
6821
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
15.6 g4.4 g
6822
Grape Juice
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
15.6 g4.4 g
6823
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
15.6 g4.4 g
6824
KFC Coleslaw
15.6 g4.4 g
6825
Lamb Or Mutton & Noodles
(With Gravy Mixture)
15.6 g4.4 g
6826
Pasta
(With Cream Sauce & Seafood, Restaurant)
15.6 g4.4 g
6827
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
15.6 g4.4 g
6828
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
15.6 g4.4 g
6829
Raw Java-Plum
(Jambolan)
15.6 g4.4 g
6830
Sour Cream
(Fat Free)
15.6 g4.4 g
6831
Sour Cream
(Fat Free)
15.6 g4.4 g
6832
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
15.6 g4.4 g
6833
Teriyaki Sauce
15.6 g4.4 g
6834
Teriyaki Sauce
(Ready-To-Serve)
15.6 g4.4 g
6835
Teriyaki Sauce
(Reduced Sodium, Ready-To-Serve)
15.6 g4.4 g
6836
Teriyaki Sauce
(Reduced Sodium)
15.6 g4.4 g
6837
White Potato Home Fries
(With Green Or Red Peppers & Onions)
15.6 g4.4 g
6838
Cooked Or Canned Pineapple
(Drained Solids)
15.6 g4.4 g
6839
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
15.5 g4.4 g
6840
Atole De Avena
(Oatmeal Beverage With Milk)
15.5 g4.4 g
6841
Beef & Rice
(With Mushroom Soup, Mixture)
15.5 g4.4 g
6842
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
15.5 g4.4 g
6843
Chicken Or Turkey Noodles
(No Sauce Mixture)
15.5 g4.4 g
6844
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
15.5 g4.4 g
6845
Cooked Lotus Root
(Made With Fat)
15.5 g4.4 g
6846
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
15.5 g4.4 g
6847
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
15.5 g4.4 g
6848
Denny's Spaghetti & Meatballs
15.5 g4.4 g
6849
Fried Abalone
(Floured Or Breaded)
15.5 g4.4 g
6850
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
15.5 g4.4 g
6851
Frijoles Rojos Volteados
(Refried Red Canned Beans)
15.5 g4.4 g
6852
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
15.5 g4.4 g
6853
Kraft Miracle Whip Free Nonfat Dressing
(Salad Dressing)
15.5 g4.4 g
6854
Mayonnaise-Like Salad Dressing
(Fat-Free)
15.5 g4.4 g
6855
Potato Salad With Egg
(Made With Light Italian Dressing)
15.5 g4.4 g
6856
Potatoes O'brien
(Home-Prepared)
15.5 g4.4 g
6857
Raw Oranges
(With Peel)
15.5 g4.4 g
6858
Spaghetti & Meatballs
(Family Style Restaurant)
15.5 g4.4 g
6859
Sweet & Sour Shrimp
15.5 g4.4 g
6860
Tamale Casserole With Meat
15.5 g4.4 g
6861
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
15.5 g4.4 g
6862
Cooked White Potatoes With Cheese
15.5 g4.4 g
6863
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
15.5 g4.4 g
6864
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
15.5 g4.4 g
6865
Grapefruit
(Canned Or Frozen, In Light Syrup)
15.4 g4.4 g
6866
Baked & Canned Beans
(With Franks)
15.4 g4.4 g
6867
Baked Or Broiled Clams
(Coated, Made With Fat)
15.4 g4.4 g
6868
Baked Or Broiled Oysters
(Coated, Made Without Fat)
15.4 g4.4 g
6869
Beef & Noodles
(With Gravy, Mixture)
15.4 g4.4 g
6870
Boiled Salsify
(With Salt, Drained)
15.4 g4.4 g
6871
Boiled Salsify
(Without Salt, Drained)
15.4 g4.4 g
6872
Canned Black Bean Soup
(Condensed)
15.4 g4.4 g
6873
Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)
15.4 g4.4 g
6874
Canned White Sweet Corn
(Whole Kernel, No Salt Added, Solids & Liquids)
15.4 g4.4 g
6875
Canned White Sweet Corn
(Whole Kernel, Regular Pack, Solids & Liquids)
15.4 g4.4 g
6876
Cheese Enchilada
(Mexican Restaurant)
15.4 g4.4 g
6877
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
15.4 g4.4 g
6878
Chobani Greek Yogurt
(Blackberry, Fruit On Bottom, Nonfat)
15.4 g4.4 g
6879
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
15.4 g4.4 g
6880
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
15.4 g4.4 g
6881
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
15.4 g4.4 g
6882
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
15.4 g4.4 g
6883
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
15.4 g4.4 g
6884
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
15.4 g4.4 g
6885
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
15.4 g4.4 g
6886
Pasta With Cream Sauce
(Restaurant)
15.4 g4.4 g
6887
Pork & Beef Salami
(Less Sodium)
15.4 g4.4 g
6888
Potato Salad With Egg
(From Restaurant)
15.4 g4.4 g
6889
Prepared Frozen Lasagna With Meat Sauce
15.4 g4.4 g
6890
Raw European Black Currants
15.4 g4.4 g
6891
Shrimp & Noodles
(With Tomato Sauce Mixture)
15.4 g4.4 g
6892
Stewed Potatoes With Tomatoes
15.4 g4.4 g
6893
Tuna & Rice
(With Mushroom Soup Mixture)
15.4 g4.4 g
6894
Tuna Noodle Casserole
(With Cream Or White Sauce)
15.4 g4.4 g
6895
Wendy's Double Stack
(With Cheese)
15.4 g4.4 g
6896
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
15.4 g4.4 g
6897
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
15.4 g4.4 g
6898
Cooked Canned Or Frozen Grapefruit & Orange Sections
(Unspecified If Sweetener Added)
15.4 g4.4 g
6899
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(In Light Syrup)
15.4 g4.4 g
6900
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
15.3 g4.3 g
6901
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
15.3 g4.3 g
6902
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
15.3 g4.3 g
6903
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
15.3 g4.3 g
6904
Cooked Dried Apple
(Unsweetened)
15.3 g4.3 g
6905
Cooked Dried Corn
15.3 g4.3 g
6906
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
15.3 g4.3 g
6907
Tartar Sauce
(Reduced Fat/Calorie)
15.3 g4.3 g
6908
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
15.3 g4.3 g
6909
Cooked Cream Of Rice
(Made Without Fat)
15.3 g4.3 g
6910
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
15.3 g4.3 g
6911
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
15.3 g4.3 g
6912
Ham & Noodles
(With Cream Or White Sauce Mixture)
15.3 g4.3 g
6913
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
15.3 g4.3 g
6914
Oil-Roasted Peanuts
(With Salt, All Types)
15.3 g4.3 g
6915
Oil-Roasted Peanuts
(Without Salt, All Types)
15.3 g4.3 g
6916
Pasta
(With Cream Sauce & Meat, Restaurant)
15.3 g4.3 g
6917
Pasta
(With Cream Sauce & Poultry, Restaurant)
15.3 g4.3 g
6918
Pickled Fruit
15.3 g4.3 g
6919
Raw Quinces
15.3 g4.3 g
6920
Roasted Peanuts
(Salted)
15.3 g4.3 g
6921
Roasted Peanuts
(Without Salt)
15.3 g4.3 g
6922
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
15.3 g4.3 g
6923
Stewed Dried Apples
(Without Added Sugar, Sulfured)
15.3 g4.3 g
6924
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
15.3 g4.3 g
6925
Sushi Roll
(Maki Or Temaki, Eel)
15.3 g4.3 g
6926
Sushi Roll
(Maki Or Temaki, Salmon)
15.3 g4.3 g
6927
Sushi Roll
(Maki Or Temaki, Tuna)
15.3 g4.3 g
6928
Watermelon Seed Kernels
(Dried, Seeds)
15.3 g4.3 g
6929
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
15.3 g4.3 g
6930
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
15.3 g4.3 g
6931
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
15.3 g4.3 g
6932
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
15.3 g4.3 g
6933
Cooked Or Canned Rhubarb
(In Light Syrup)
15.3 g4.3 g
6934
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
15.3 g4.3 g
6935
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
15.3 g4.3 g
6936
Burrito
(With Meat, Beans, & Sour Cream)
15.2 g4.3 g
6937
Campbell's Tomato Soup
(Condensed)
15.2 g4.3 g
6938
Canned Pears
(Light Syrup Pack, Solids & Liquids)
15.2 g4.3 g
6939
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
15.2 g4.3 g
6940
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
15.2 g4.3 g
6941
Canned Purple Plums
(Juice Pack, Solids & Liquids)
15.2 g4.3 g
6942
Canned Tomato Soup
(Condensed)
15.2 g4.3 g
6943
Cheese-Filled Ravioli
(With Tomato Sauce)
15.2 g4.3 g
6944
Cheeseburger
(1 Large Patty, On White Bun)
15.2 g4.3 g
6945
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
15.2 g4.3 g
6946
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
15.2 g4.3 g
6947
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
15.2 g4.3 g
6948
Chicken Or Turkey Noodles
(With Gravy Mixture)
15.2 g4.3 g
6949
Coconut Meat
(Raw, Nuts)
15.2 g4.3 g
6950
Cooked Or Canned Pear
(In Light Syrup)
15.2 g4.3 g
6951
Fish Curry With Rice
15.2 g4.3 g
6952
Fresh Coconut Meat
15.2 g4.3 g
6953
Fried Pork Tenderloin
(Breaded)
15.2 g4.3 g
6954
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
15.2 g4.3 g
6955
Ice Cream Soda
(Chocolate)
15.2 g4.3 g
6956
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
15.2 g4.3 g
6957
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
15.2 g4.3 g
6958
Raw Feijoa
15.2 g4.3 g
6959
Raw Pear
15.2 g4.3 g
6960
Raw Pears
15.2 g4.3 g
6961
Spaghetti With Meat Sauce
(Frozen Entree)
15.2 g4.3 g
6962
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
15.2 g4.3 g
6963
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
15.2 g4.3 g
6964
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
15.2 g4.3 g
6965
Gelatin Dessert
(With Fruit & Whipped Cream)
15.2 g4.3 g
6966
Cooked Or Canned Plum
(Juice Pack)
15.2 g4.3 g
6967
Cooked Fresh Green Peas
(Made With Margarine)
15.1 g4.3 g
6968
Cooked Whole Wheat Cereal
(Made With Milk)
15.1 g4.3 g
6969
Baked Or Broiled Scallops
(Coated, Made With Fat)
15.1 g4.3 g
6970
Beef Curry With Rice
15.1 g4.3 g
6971
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
15.1 g4.3 g
6972
Canned Cranberry Beans
(Roman, Mature Seeds)
15.1 g4.3 g
6973
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
15.1 g4.3 g
6974
Chicken Curry With Rice
15.1 g4.3 g
6975
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
15.1 g4.3 g
6976
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
15.1 g4.3 g
6977
Kraft Breakstone's Free Fat Free Sour Cream
15.1 g4.3 g
6978
Macaroni Or Noodles
(With Cheese & Meat)
15.1 g4.3 g
6979
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
15.1 g4.3 g
6980
McDonald's Chicken McNuggets
15.1 g4.3 g
6981
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
15.1 g4.3 g
6982
Pad Thai With Seafood
15.1 g4.3 g
6983
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
15.1 g4.3 g
6984
Potato Salad With Egg
(Made With Light Mayonnaise)
15.1 g4.3 g
6985
Raw Bartlett Pears
(Includes USDA Food Distr. Program)
15.1 g4.3 g
6986
Raw Longans
15.1 g4.3 g
6987
Spaghetti With Meat Sauce
(Diet Frozen Meal)
15.1 g4.3 g
6988
Taco Bell Taco Salad
15.1 g4.3 g
6989
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
15.1 g4.3 g
6990
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
15.1 g4.3 g
6991
Gelatin Dessert
(With Fruit & Vegetables)
15.1 g4.3 g
6992
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
15 g4.3 g
6993
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
15 g4.3 g
6994
Cooked White Corn
(Made Without Fat, From Canned)
15 g4.3 g
6995
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
15 g4.3 g
6996
Baked Or Broiled Squid
(Coated, Made With Fat)
15 g4.3 g
6997
Beef & Noodles
(With Cream Or White Sauce, Mixture)
15 g4.3 g
6998
Beef & Noodles
(With Mushroom Soup, Mixture)
15 g4.3 g
6999
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
15 g4.3 g
7000
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
15 g4.3 g
fig 7. Foods with carbohydrates, by difference 6001 to 7000

List of foods (7001 - 8000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
7001
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
15 g4.3 g
7002
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
15 g4.3 g
7003
Cheese-Filled Manicotti
(With Meat Sauce)
15 g4.3 g
7004
Cooked Cream Of Rice
(Made With Fat)
15 g4.3 g
7005
Cooked Cream Of Rice
(Unspecified If Cooking Fat Added)
15 g4.3 g
7006
Cooked Fresh Green Peas
(Made Without Fat)
15 g4.3 g
7007
Cooked Scrapple
15 g4.3 g
7008
Corn
(Scalloped Or Pudding)
15 g4.3 g
7009
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
15 g4.3 g
7010
Energy Drink
(No Fear Motherload)
15 g4.3 g
7011
Energy Drink
(No Fear)
15 g4.3 g
7012
Energy Drink
(With Carbonated Water & High Fructose Corn Syrup)
15 g4.3 g
7013
Frozen Mango
15 g4.3 g
7014
Fruit Smoothie Juice Drink
(With Dairy)
15 g4.3 g
7015
Fruit Yogurt
(Nonfat Milk)
15 g4.3 g
7016
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
15 g4.3 g
7017
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
15 g4.3 g
7018
Naked Juice Mighty Mango
(Fruit Juice Smoothie)
15 g4.3 g
7019
Pasta
(With Cheese & Tomato Sauce, Meatless)
15 g4.3 g
7020
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
15 g4.3 g
7021
Potato Salad With Egg
(Made With Light Creamy Dressing)
15 g4.3 g
7022
Ravioli
(With Cream Sauce, Unspecified Filling)
15 g4.3 g
7023
Raw Mango
15 g4.3 g
7024
Raw Mangos
15 g4.3 g
7025
Restructured Seafood
15 g4.3 g
7026
Scallops & Noodles
(With Cheese Sauce Mixture)
15 g4.3 g
7027
Shrimp & Noodles
(With Mushroom Soup Mixture)
15 g4.3 g
7028
Strawberry Banana Smoothie
(Made With Ice & Low-Fat Yogurt)
15 g4.3 g
7029
Uncooked Chicken Breast Tenders
(Breaded)
15 g4.3 g
7030
Whole Grain Pasta
(With Cream Sauce, Restaurant)
15 g4.3 g
7031
Canned Green Peas
(Low Sodium, Made With Margarine)
15 g4.2 g
7032
Cooked Frozen Carrots
(Glazed)
15 g4.2 g
7033
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
15 g4.2 g
7034
Cooked Ground Beef Or Patty
(Breaded)
15 g4.2 g
7035
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
15 g4.2 g
7036
Chicken Nuggets
(From Fast Food / Restaurant)
14.9 g4.2 g
7037
Cooked Or Canned Tropical Fruit Cocktail
(In Light Syrup)
14.9 g4.2 g
7038
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
14.9 g4.2 g
7039
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
14.9 g4.2 g
7040
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
14.9 g4.2 g
7041
Boiled Winged Beans
(Mature Seeds, With Salt)
14.9 g4.2 g
7042
Boiled Winged Beans
(Mature Seeds, Without Salt)
14.9 g4.2 g
7043
Breaded Chicken Fillet
14.9 g4.2 g
7044
Breaded Chicken Tenders Or Strips
(Made From Frozen)
14.9 g4.2 g
7045
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
14.9 g4.2 g
7046
Canned Guanabana Nectar
14.9 g4.2 g
7047
Canned Large Lima Beans
(Mature Seeds)
14.9 g4.2 g
7048
Canned Yellow Corn
(Made Without Fat, Low Sodium)
14.9 g4.2 g
7049
Cheese-Filled Pastry
14.9 g4.2 g
7050
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
14.9 g4.2 g
7051
Chicken Nuggets
(From Fast Food)
14.9 g4.2 g
7052
Chicken Nuggets
(From Restaurant)
14.9 g4.2 g
7053
Chicken Nuggets
(Not Further Specified)
14.9 g4.2 g
7054
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
14.9 g4.2 g
7055
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
14.9 g4.2 g
7056
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
14.9 g4.2 g
7057
Chicken Wings
(Plain, From Fast Food / Restaurant)
14.9 g4.2 g
7058
Coleslaw
14.9 g4.2 g
7059
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
14.9 g4.2 g
7060
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
14.9 g4.2 g
7061
Cooked Salsify
(Vegetable Oyster, Made With Fat)
14.9 g4.2 g
7062
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
14.9 g4.2 g
7063
Fresh Peppermint
14.9 g4.2 g
7064
Fried Chicken Wing
(Coated, From Fast Food)
14.9 g4.2 g
7065
Fried Chicken Wing
(Coated, From Restaurant)
14.9 g4.2 g
7066
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
14.9 g4.2 g
7067
Hot Ham & Cheese Sandwich
(On Bun)
14.9 g4.2 g
7068
Hummus
(Commercial)
14.9 g4.2 g
7069
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
14.9 g4.2 g
7070
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
14.9 g4.2 g
7071
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
14.9 g4.2 g
7072
Potato Salad With Egg
(Made With Creamy Dressing)
14.9 g4.2 g
7073
Prepared Frozen Chicken Tenders
(Breaded)
14.9 g4.2 g
7074
Raw Red Anjou Pears
14.9 g4.2 g
7075
Soursop Nectar
(Guanabana)
14.9 g4.2 g
7076
Summer Squash Casserole
(With Rice & Tomato Sauce)
14.9 g4.2 g
7077
Taco Or Tostada Salad
(With Meat & Sour Cream)
14.9 g4.2 g
7078
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
14.9 g4.2 g
7079
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
14.9 g4.2 g
7080
Frozen Meal Chicken A La King
(With Rice)
14.9 g4.2 g
7081
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
14.9 g4.2 g
7082
Baked Apple
(Unsweetened)
14.9 g4.2 g
7083
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
14.8 g4.2 g
7084
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
14.8 g4.2 g
7085
Gelatin Dessert With Whipped Cream
14.8 g4.2 g
7086
Black Bean Soup
(Latino Restaurant)
14.8 g4.2 g
7087
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
14.8 g4.2 g
7088
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
14.8 g4.2 g
7089
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
14.8 g4.2 g
7090
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
14.8 g4.2 g
7091
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
14.8 g4.2 g
7092
Cooked Instant Grits
(Corn Or Hominy, Made Without Fat)
14.8 g4.2 g
7093
Egg, Cheese, & Ham On Biscuit
14.8 g4.2 g
7094
Fish & Noodles Soup
(With Mushroom)
14.8 g4.2 g
7095
Frozen Meal Vegetable Lasagna
14.8 g4.2 g
7096
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
14.8 g4.2 g
7097
Grape Juice
(100%)
14.8 g4.2 g
7098
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
14.8 g4.2 g
7099
Grape Juice
(With Calcium Added, 100%)
14.8 g4.2 g
7100
Grape Juice
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
14.8 g4.2 g
7101
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
14.8 g4.2 g
7102
Mayonnaise Type Salad Dressing
(With Salt, Regular)
14.8 g4.2 g
7103
Mayonnaise-Type Salad Dressing
14.8 g4.2 g
7104
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
14.8 g4.2 g
7105
Raw Apples
(Gala, With Skin, USDA Food Distr. Program Included)
14.8 g4.2 g
7106
Raw Apples
(Red Delicious, With Skin, USDA Food Distr. Program Included)
14.8 g4.2 g
7107
Sausage & Noodles
(With Cream Or White Sauce Mixture)
14.8 g4.2 g
7108
Spanish Rice With Ground Beef
14.8 g4.2 g
7109
Taco Or Tostada Salad
(With Chicken & Sour Cream)
14.8 g4.2 g
7110
Tamale With Chicken
14.8 g4.2 g
7111
Tamale With Meat
14.8 g4.2 g
7112
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
14.8 g4.2 g
7113
White Corn Grits
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
14.8 g4.2 g
7114
White Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
14.8 g4.2 g
7115
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
14.8 g4.2 g
7116
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
14.8 g4.2 g
7117
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
14.8 g4.2 g
7118
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
14.7 g4.2 g
7119
Baked Or Broiled Oysters
(Coated, Made With Fat)
14.7 g4.2 g
7120
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
14.7 g4.2 g
7121
Canned Tamarind Nectar
14.7 g4.2 g
7122
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
14.7 g4.2 g
7123
Cooked Leek
(Unspecified If Cooking Fat Added)
14.7 g4.2 g
7124
Cooked White Potatoes With Sauce
(Unspecified Sauce)
14.7 g4.2 g
7125
Fajita
(With Chicken & Vegetables)
14.7 g4.2 g
7126
Fajita
(With Meat & Vegetables)
14.7 g4.2 g
7127
Meal Supplement Drink
(Peanut Flavor, Canned)
14.7 g4.2 g
7128
Pad Thai With Meat
14.7 g4.2 g
7129
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
14.7 g4.2 g
7130
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
14.7 g4.2 g
7131
Pumpkin Seeds
(Not Further Specified)
14.7 g4.2 g
7132
Raw Apples
(Golden Delicious, With Skin)
14.7 g4.2 g
7133
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
14.7 g4.2 g
7134
Shrimp & Noodles
(With Gravy Mixture)
14.7 g4.2 g
7135
Silk Vanilla Soy Yogurt
(Single Serving Size)
14.7 g4.2 g
7136
Venison/Deer Jerky
14.7 g4.2 g
7137
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
14.7 g4.2 g
7138
Fried Red Tomatoes
(Unspecified Form)
14.7 g4.2 g
7139
Cooked Yellow & White Corn
(Made Without Fat, From Canned)
14.7 g4.2 g
7140
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
14.7 g4.2 g
7141
Cooked White Corn
(Made With Margarine, From Canned)
14.6 g4.1 g
7142
Cooked White Corn
(Made With Oil, From Canned)
14.6 g4.1 g
7143
Cooked White Corn
(From Canned, Made With Unspecified Fat)
14.6 g4.1 g
7144
Cooked White Corn
(From Canned, Unspecified If Cooking Fat Added)
14.6 g4.1 g
7145
Baked Acorn Squash
(With Salt, Winter)
14.6 g4.1 g
7146
Baked Acorn Squash
(Without Salt, Winter)
14.6 g4.1 g
7147
Beef & Rice With Cheese Sauce
(Mixture)
14.6 g4.1 g
7148
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
14.6 g4.1 g
7149
Burrito
(With Chicken & Sour Cream)
14.6 g4.1 g
7150
Canned Peaches
(Light Syrup Pack, Solids & Liquids)
14.6 g4.1 g
7151
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
14.6 g4.1 g
7152
Cooked Fresh Green Peas
(Made With Butter)
14.6 g4.1 g
7153
Cooked Fresh Green Peas
(Made With Oil)
14.6 g4.1 g
7154
Cooked Fresh Green Peas
(Made With Unspecified Fat)
14.6 g4.1 g
7155
Cooked White Corn
(Made With Butter, From Canned)
14.6 g4.1 g
7156
Grape Juice Drink
(Canned)
14.6 g4.1 g
7157
Lasagna With Vegetables
(Meatless)
14.6 g4.1 g
7158
Mashed Potatoes
14.6 g4.1 g
7159
Mashed White Potatoes
(From Fast Food / Restaurant)
14.6 g4.1 g
7160
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
14.6 g4.1 g
7161
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
14.6 g4.1 g
7162
Thousand Island
(Regular, Commercial, Salad Dressing)
14.6 g4.1 g
7163
Thousand Island Dressing
14.6 g4.1 g
7164
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
14.6 g4.1 g
7165
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
14.6 g4.1 g
7166
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
14.5 g4.1 g
7167
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
14.5 g4.1 g
7168
Cooked Green String Beans & Potatoes
(Made Without Fat)
14.5 g4.1 g
7169
Beef & Potatoes
(No Sauce, Mixture)
14.5 g4.1 g
7170
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
14.5 g4.1 g
7171
Canned Kidney Beans
(All Types, Mature Seeds)
14.5 g4.1 g
7172
Canned Papaya Nectar
14.5 g4.1 g
7173
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
14.5 g4.1 g
7174
Canned Yellow Corn
(Made With Butter, Low Sodium)
14.5 g4.1 g
7175
Canned Yellow Corn
(Made With Oil, Low Sodium)
14.5 g4.1 g
7176
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
14.5 g4.1 g
7177
Chow Fun Noodles
(With Vegetables, Meatless)
14.5 g4.1 g
7178
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
14.5 g4.1 g
7179
Fruit & Vegetable Smoothie
(No Dairy)
14.5 g4.1 g
7180
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
14.5 g4.1 g
7181
Fruit Yogurt
(Low Fat Milk)
14.5 g4.1 g
7182
Fruit Yogurt
(Unspecified Type Of Milk)
14.5 g4.1 g
7183
Mashed Potatoes
(With Gravy, From Restaurant)
14.5 g4.1 g
7184
Papaya Juice
(100%)
14.5 g4.1 g
7185
Papaya Nectar
14.5 g4.1 g
7186
Ravioli
(With Tomato Sauce, Unspecified Filling)
14.5 g4.1 g
7187
Raw Blueberries
14.5 g4.1 g
7188
Raw Blueberries
(Fresh)
14.5 g4.1 g
7189
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
14.5 g4.1 g
7190
Veal & Noodles
(With Cream Or White Sauce Mixture)
14.5 g4.1 g
7191
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
14.5 g4.1 g
7192
Raw Huckleberries
14.5 g4.1 g
7193
Raw Juneberry
14.5 g4.1 g
7194
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
14.5 g4.1 g
7195
Burrito With Meat
14.4 g4.1 g
7196
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
14.4 g4.1 g
7197
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
14.4 g4.1 g
7198
Cooked Asian Mushroom
(From Dried)
14.4 g4.1 g
7199
Cooked Instant Cream Of Wheat
(Made Without Fat)
14.4 g4.1 g
7200
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
14.4 g4.1 g
7201
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
14.4 g4.1 g
7202
Cooked Shiitake Mushrooms
(With Salt)
14.4 g4.1 g
7203
Cooked Shiitake Mushrooms
(Without Salt)
14.4 g4.1 g
7204
Double Cheeseburger
(Large Patty, With Condiments)
14.4 g4.1 g
7205
Flavored Pasta
14.4 g4.1 g
7206
Frozen Lasagna With Meat
14.4 g4.1 g
7207
Lasagna With Meat & Sauce
(Frozen Entree)
14.4 g4.1 g
7208
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
14.4 g4.1 g
7209
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
14.4 g4.1 g
7210
McDonald's Double Quarter Pounder With Cheese
14.4 g4.1 g
7211
Microwaved Raw Apples
(Without Skin)
14.4 g4.1 g
7212
Pad Thai
(Not Further Specified)
14.4 g4.1 g
7213
Pad Thai With Chicken
14.4 g4.1 g
7214
Potato From Puerto Rican Beef Stew
(With Gravy)
14.4 g4.1 g
7215
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
14.4 g4.1 g
7216
Raw Green Peas
14.4 g4.1 g
7217
Raw Green Peas
14.4 g4.1 g
7218
Raw Yellow Passion-Fruit Juice
14.4 g4.1 g
7219
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
14.4 g4.1 g
7220
Unprepared Frozen Butternut Squash
(Winter)
14.4 g4.1 g
7221
Vanilla Extract Imitation
(No Alcohol)
14.4 g4.1 g
7222
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
14.4 g4.1 g
7223
Scalloped White Potatoes
(Made Without Fat)
14.3 g4.1 g
7224
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
14.3 g4.1 g
7225
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
14.3 g4.1 g
7226
Boiled Dishcloth Gourd
(Without Salt, Drained, Towelgourd)
14.3 g4.1 g
7227
Boiled Frozen Green Peas
(With Salt, Drained)
14.3 g4.1 g
7228
Boiled Frozen Green Peas
(Without Salt, Drained)
14.3 g4.1 g
7229
Canned White Hominy
14.3 g4.1 g
7230
Canned White Sweet Corn
(Whole Kernel, Drained Solids)
14.3 g4.1 g
7231
Canned Yellow Hominy
14.3 g4.1 g
7232
Canned Yellow Sweet Corn
(Whole Kernel, Drained Solids)
14.3 g4.1 g
7233
Cooked Corn
(Made Without Fat, Unspecified Color, From Canned)
14.3 g4.1 g
7234
Cooked Green Peas
(From Restaurant)
14.3 g4.1 g
7235
Cooked White Potatoes With Cheese
(Made Without Fat)
14.3 g4.1 g
7236
Cooked Yellow Corn
(Made Without Fat, From Canned)
14.3 g4.1 g
7237
Double Hamburger
(2 Small Patties, On White Bun)
14.3 g4.1 g
7238
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
14.3 g4.1 g
7239
Raw Guava
14.3 g4.1 g
7240
Raw Guavas
(Common)
14.3 g4.1 g
7241
Unprepared Veggie Burgers Or Soyburgers
14.3 g4.1 g
7242
Vegetarian Burger Or Patty
(No Bun, Meatless)
14.3 g4.1 g
7243
Wendy's Chicken Nuggets
14.3 g4.1 g
7244
Cooked Yellow & White Corn
(Made With Margarine, From Canned)
14.3 g4 g
7245
Cooked Yellow & White Corn
(Made With Oil, From Canned)
14.3 g4 g
7246
Cooked Yellow & White Corn
(From Canned, Made With Unspecified Fat)
14.3 g4 g
7247
Cooked Yellow & White Corn
(From Canned, Unspecified If Cooking Fat Added)
14.3 g4 g
7248
Cooked Yellow & White Corn
(Made With Butter, From Canned)
14.3 g4 g
7249
Cooked White Potatoes With Ham & Cheese
14.3 g4 g
7250
Canned Pasta
(With Tomato Sauce & Cheese)
14.2 g4 g
7251
Baked Frozen Vegetable Lasagna
14.2 g4 g
7252
Cheese-Filled Ravioli
(With Meat Sauce)
14.2 g4 g
7253
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
14.2 g4 g
7254
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
14.2 g4 g
7255
Cooked Frozen Green Peas
(Made Without Fat)
14.2 g4 g
7256
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
14.2 g4 g
7257
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
14.2 g4 g
7258
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
14.2 g4 g
7259
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
14.2 g4 g
7260
Gelatin Dessert
14.2 g4 g
7261
Gelatin Desserts
(Prepared With Water, Dry Mix)
14.2 g4 g
7262
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
14.2 g4 g
7263
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
14.2 g4 g
7264
Peanut Butter
(Reduced Sugar)
14.2 g4 g
7265
Peanut Spread
(Reduced Sugar)
14.2 g4 g
7266
Puerto Rican Stew
(Salcocho / Sancocho)
14.2 g4 g
7267
Raw Leek
14.2 g4 g
7268
Raw Leeks
(Bulb & Lower Leaf-Portion)
14.2 g4 g
7269
Reheated Frozen Chicken Thighs
(Breaded)
14.2 g4 g
7270
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
14.2 g4 g
7271
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
14.2 g4 g
7272
Shirley Temple
14.2 g4 g
7273
Sugar Free Chocolate Syrup
(Thin Type)
14.2 g4 g
7274
Wendy's Classic Single Hamburger
(With Cheese)
14.2 g4 g
7275
Winter Squash
(Baked With Cheese)
14.2 g4 g
7276
Frozen Whipped Gelatin
(On A Stick)
14.2 g4 g
7277
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
14.2 g4 g
7278
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
14.2 g4 g
7279
Cooked Green Peas
(Unspecified Form, Made Without Fat)
14.2 g4 g
7280
Cooked Hominy
(Made Without Fat)
14.2 g4 g
7281
Scalloped White Potatoes
(With Ham)
14.1 g4 g
7282
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
14.1 g4 g
7283
Beef & Vegetables
(Mixture, Hawaiian Style)
14.1 g4 g
7284
Canned Or Frozen Mandarin Orange
(In Light Syrup)
14.1 g4 g
7285
Cooked Instant Cream Of Wheat
(Made With Fat)
14.1 g4 g
7286
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
14.1 g4 g
7287
Cooked Or Canned Fruit Cocktail
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
14.1 g4 g
7288
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
14.1 g4 g
7289
Popeyes Coleslaw
14.1 g4 g
7290
Raw Apples
(Granny Smith, With Skin, USDA Food Distr. Program Included)
14.1 g4 g
7291
Raw Winged Bean Leaves
14.1 g4 g
7292
Scalloped Tomatoes
(Unspecified Form)
14.1 g4 g
7293
Scrapple
(Pork)
14.1 g4 g
7294
Shepherd's Pie With Beef
14.1 g4 g
7295
Swiss Steak
(With Gravy, Meatless)
14.1 g4 g
7296
Cooked Green String Beans & Potatoes
(Made With Margarine)
14.1 g4 g
7297
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
14.1 g4 g
7298
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
14.1 g4 g
7299
Cooked Green String Beans & Potatoes
(Made With Oil)
14.1 g4 g
7300
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
14.1 g4 g
7301
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
14.1 g4 g
7302
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
14.1 g4 g
7303
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
14.1 g4 g
7304
Cooked Green String Beans & Potatoes
(Made With Butter)
14 g4 g
7305
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
14 g4 g
7306
Canned Figs
(Water Pack, Solids & Liquids)
14 g4 g
7307
Canned Macaroni & Cheese
(Microwavable)
14 g4 g
7308
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
14 g4 g
7309
Cheeseburger
(1 Large Patty, On Wheat Bun)
14 g4 g
7310
Cranberry-Grape Juice Drink
(Bottled)
14 g4 g
7311
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
14 g4 g
7312
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
14 g4 g
7313
Fried Won Ton
(Meatless, Wonton)
14 g4 g
7314
Gelatin Salad With Vegetables
14 g4 g
7315
Heated Frozen Salmon Nuggets
(Breaded)
14 g4 g
7316
Ice Cream Soda
(Flavors Other Than Chocolate)
14 g4 g
7317
Lasagna
(With Chicken Or Turkey)
14 g4 g
7318
Miso Sauce
14 g4 g
7319
Ranch Dip
(Light)
14 g4 g
7320
Raw Green Kiwifruit
14 g4 g
7321
Raw Kiwi Fruit
14 g4 g
7322
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
14 g4 g
7323
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
14 g4 g
7324
Wrap Sandwich
(Filled With Vegetables)
14 g4 g
7325
Cooked Or Canned Fig
(Unsweetened, Water Pack)
14 g4 g
7326
Stewed White Beans
(Puerto Rican Style)
14 g4 g
7327
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
14 g4 g
7328
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
13.9 g4 g
7329
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
13.9 g4 g
7330
Cooked Corn
(Made With Margarine, Unspecified Color, From Canned)
13.9 g3.9 g
7331
Cooked Yellow Corn
(Made With Margarine, From Canned)
13.9 g3.9 g
7332
Cooked Corn
(From Canned, Unspecified Color, Made With Unspecified Fat)
13.9 g3.9 g
7333
Cooked Corn
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
13.9 g3.9 g
7334
Cooked Corn
(Made With Oil, Unspecified Color, From Canned)
13.9 g3.9 g
7335
Cooked Yellow Corn
(From Canned, Unspecified If Cooking Fat Added)
13.9 g3.9 g
7336
Cooked Corn
(Made With Butter, Unspecified Color, From Canned)
13.9 g3.9 g
7337
Boiled Frozen Whole Potatoes
(With Salt, Drained)
13.9 g3.9 g
7338
Canned Pasta With Tomato Sauce
(No Meat)
13.9 g3.9 g
7339
Canned Yellow Sweet Corn
(Brine Pack, Regular Pack, Solids & Liquids)
13.9 g3.9 g
7340
Canned Yellow Sweet Corn
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
13.9 g3.9 g
7341
Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
13.9 g3.9 g
7342
Cooked Pike
(Unspecified Cooking Method)
13.9 g3.9 g
7343
Cooked Yellow Corn
(From Canned, Made With Unspecified Fat)
13.9 g3.9 g
7344
Cooked Yellow Corn
(Made With Butter, From Canned)
13.9 g3.9 g
7345
Cooked Yellow Corn
(Made With Oil, From Canned)
13.9 g3.9 g
7346
Cooked Yellow Corn
(Made With Unspecified Fat, Unspecified Form)
13.9 g3.9 g
7347
Grape Leaves Stuffed With Rice
13.9 g3.9 g
7348
Nigiri Sushi
(Topped With Shrimp)
13.9 g3.9 g
7349
Pecans
13.9 g3.9 g
7350
Pecans
(Nuts)
13.9 g3.9 g
7351
Raw Muscadine Grapes
13.9 g3.9 g
7352
Sausage & Rice
(With Cheese Sauce Mixture)
13.9 g3.9 g
7353
Tuna Noodle Casserole
(With Mushroom Soup)
13.9 g3.9 g
7354
Unroasted Pecans
13.9 g3.9 g
7355
Vegetarian Chili
(Made With Meat Substitute)
13.9 g3.9 g
7356
Yellow Corn Grits
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
13.9 g3.9 g
7357
Yellow Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
13.9 g3.9 g
7358
Gelatin Dessert
(With Fruit, Vegetable, & Nuts)
13.9 g3.9 g
7359
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
13.8 g3.9 g
7360
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
13.8 g3.9 g
7361
Cooked Or Canned Sweet Cherries
(Juice Pack)
13.8 g3.9 g
7362
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
13.8 g3.9 g
7363
Boiled Dishcloth Gourd
(With Salt, Drained, Towelgourd)
13.8 g3.9 g
7364
Canned Sweet Cherries
(Juice Pack, Solids & Liquids)
13.8 g3.9 g
7365
Cooked Frozen Green Peas
(Made With Butter)
13.8 g3.9 g
7366
Cooked Frozen Green Peas
(Made With Oil)
13.8 g3.9 g
7367
Cooked Frozen Green Peas
(Made With Unspecified Fat)
13.8 g3.9 g
7368
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
13.8 g3.9 g
7369
Cooked Hominy
(Made With Fat)
13.8 g3.9 g
7370
Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
13.8 g3.9 g
7371
Frozen Wild Blueberries
(Includes USDA Food Distr. Program)
13.8 g3.9 g
7372
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
13.8 g3.9 g
7373
Lasagna
(Meatless)
13.8 g3.9 g
7374
Lasagna
(With Chicken Or Turkey, & Spinach)
13.8 g3.9 g
7375
Lasagna
(With Meat & Spinach)
13.8 g3.9 g
7376
Limeade
(Prepared With Water, Frozen Concentrate)
13.8 g3.9 g
7377
Macadamia Nuts
(Raw, Nuts)
13.8 g3.9 g
7378
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
13.8 g3.9 g
7379
Minute Maid Lemonade Limeade
13.8 g3.9 g
7380
Noodle Soup With Vegetables
(Asian Style)
13.8 g3.9 g
7381
Prepared Frozen Lasagna
(Cheese)
13.8 g3.9 g
7382
Raw Apple
13.8 g3.9 g
7383
Raw Apples
(With Skin, USDA Food Distr. Program Included)
13.8 g3.9 g
7384
Raw Currants
13.8 g3.9 g
7385
Raw Red & White Currants
13.8 g3.9 g
7386
Roast Beef Sandwich
(With Gravy)
13.8 g3.9 g
7387
Upma
(Indian Breakfast Dish)
13.8 g3.9 g
7388
Vital Wheat Gluten
13.8 g3.9 g
7389
Wild Raspberries
(Northern Plains Indians)
13.8 g3.9 g
7390
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
13.8 g3.9 g
7391
Yogurt
(Vanilla, Light, Low Fat Milk)
13.8 g3.9 g
7392
Yogurt
(Vanilla, Low Fat Milk)
13.8 g3.9 g
7393
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
13.8 g3.9 g
7394
Yogurt
(Vanilla, Low Fat)
13.8 g3.9 g
7395
Yogurt
(Vanilla, Unspecified Type Of Milk)
13.8 g3.9 g
7396
Cooked Frozen Green Peas
(Made With Margarine)
13.8 g3.9 g
7397
Cooked Green Peas
(Unspecified Form, Made With Margarine)
13.8 g3.9 g
7398
Cooked Hominy
(Unspecified If Cooking Fat Added)
13.8 g3.9 g
7399
Cooked Whole Wheat Cereal
(Wheat & Barley, Made Without Fat)
13.8 g3.9 g
7400
Cooked Whole Wheat Cereal
(Wheat & Barley, Unspecified If Cooking Fat Added)
13.8 g3.9 g
7401
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
13.8 g3.9 g
7402
Cooked Green Peas
(Unspecified Form, Made With Oil)
13.8 g3.9 g
7403
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
13.8 g3.9 g
7404
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
13.8 g3.9 g
7405
Cooked Green Peas
(Unspecified Form, Made With Butter)
13.8 g3.9 g
7406
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
13.8 g3.9 g
7407
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
13.8 g3.9 g
7408
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
13.7 g3.9 g
7409
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
13.7 g3.9 g
7410
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
13.7 g3.9 g
7411
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
13.7 g3.9 g
7412
Cooked Green String Beans With Chickpeas
(Made Without Fat)
13.7 g3.9 g
7413
Roasted Walnuts
(Salted)
13.7 g3.9 g
7414
Roasted Walnuts
(Without Salt)
13.7 g3.9 g
7415
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
13.7 g3.9 g
7416
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
13.7 g3.9 g
7417
Burger King Double Whopper
(No Cheese)
13.7 g3.9 g
7418
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
13.7 g3.9 g
7419
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
13.7 g3.9 g
7420
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
13.7 g3.9 g
7421
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
13.7 g3.9 g
7422
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
13.7 g3.9 g
7423
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
13.7 g3.9 g
7424
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
13.7 g3.9 g
7425
English Walnuts
(Nuts)
13.7 g3.9 g
7426
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
13.7 g3.9 g
7427
KFC Crispy Chicken Strips
13.7 g3.9 g
7428
Milk Shake With Malt
13.7 g3.9 g
7429
Ocean Spray Cranberry-Apple Juice Drink
(Bottled)
13.7 g3.9 g
7430
Silk Vanilla Soy Yogurt
(Family Size)
13.7 g3.9 g
7431
Sweet Dessert Wine
13.7 g3.9 g
7432
Tart Cherry Juice
13.7 g3.9 g
7433
Walnuts
(Not Further Specified)
13.7 g3.9 g
7434
Whole Wheat Hot Natural Cereal
(With Salt, Cooked With Water, Cereals)
13.7 g3.9 g
7435
Whole Wheat Hot Natural Cereal
(Without Salt, Cooked With Water, Cereals)
13.7 g3.9 g
7436
Wine
(Sweet, Dessert)
13.7 g3.9 g
7437
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
13.6 g3.9 g
7438
Apricot
(Nectar)
13.6 g3.9 g
7439
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
13.6 g3.9 g
7440
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
13.6 g3.9 g
7441
Biryani With Chicken
13.6 g3.9 g
7442
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
13.6 g3.9 g
7443
Boiled Raw Apples
(Without Skin)
13.6 g3.9 g
7444
Canned Apricot Nectar
(With Added Ascorbic Acid)
13.6 g3.9 g
7445
Canned Cheese-Filled Ravioli
13.6 g3.9 g
7446
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
13.6 g3.9 g
7447
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
13.6 g3.9 g
7448
Canned Potatoes
(Drained Solids, No Salt Added)
13.6 g3.9 g
7449
Canned Potatoes
(Drained Solids)
13.6 g3.9 g
7450
Canned Potatoes
(Made Without Fat)
13.6 g3.9 g
7451
Canned Refried Beans
(Low Sodium)
13.6 g3.9 g
7452
Canned Refried Beans
(Reduced Sodium, Traditional)
13.6 g3.9 g
7453
Canned Refried Beans
(Traditional Style)
13.6 g3.9 g
7454
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
13.6 g3.9 g
7455
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
13.6 g3.9 g
7456
Chocolate Milk Shake
(Home Recipe)
13.6 g3.9 g
7457
Cooked Or Canned Peach
(In Light Or Medium Syrup)
13.6 g3.9 g
7458
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
13.6 g3.9 g
7459
Deviled Crab
13.6 g3.9 g
7460
Dill Dip
(Light)
13.6 g3.9 g
7461
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
13.6 g3.9 g
7462
Passion Fruit Juice
(100%)
13.6 g3.9 g
7463
Pecans
(Dry Roasted, With Salt Added, Nuts)
13.6 g3.9 g
7464
Pecans
(Dry Roasted, Without Salt Added, Nuts)
13.6 g3.9 g
7465
Raw Carissa
(Natal-Plum)
13.6 g3.9 g
7466
Raw Purple Passion-Fruit Juice
13.6 g3.9 g
7467
Refried Beans
(Made With Unspecified Fat)
13.6 g3.9 g
7468
Uncooked Frozen Chicken Patty
13.6 g3.9 g
7469
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
13.6 g3.9 g
7470
Vegetable Dip
(Light)
13.6 g3.9 g
7471
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
13.6 g3.9 g
7472
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
13.6 g3.8 g
7473
Gelatin Dessert With Cream Cheese
13.6 g3.8 g
7474
Yogurt
(Vanilla, Whole Milk)
13.5 g3.8 g
7475
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
13.5 g3.8 g
7476
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
13.5 g3.8 g
7477
Burger King Double Whopper
(With Cheese)
13.5 g3.8 g
7478
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
13.5 g3.8 g
7479
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
13.5 g3.8 g
7480
Canned Refried Beans
(Fat-Free)
13.5 g3.8 g
7481
Canned Refried Beans
(Vegetarian)
13.5 g3.8 g
7482
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
13.5 g3.8 g
7483
Chocolate Milk
(Not Further Specified)
13.5 g3.8 g
7484
Chocolate Milk
(Ready To Drink, Fat Free, Skim)
13.5 g3.8 g
7485
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fat Free)
13.5 g3.8 g
7486
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
13.5 g3.8 g
7487
Cooked Or Canned Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
13.5 g3.8 g
7488
Cooked Or Canned Plum
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
13.5 g3.8 g
7489
Cranberry Juice Cocktail
(Bottled)
13.5 g3.8 g
7490
Cranberry Juice Drink
(With High Vitamin C)
13.5 g3.8 g
7491
Creamed Parsnips
13.5 g3.8 g
7492
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
13.5 g3.8 g
7493
Frozen Coffee Drink
(Decaffeinated, Nonfat)
13.5 g3.8 g
7494
Frozen Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
13.5 g3.8 g
7495
Frozen Coffee Drink
(Decaffeinated)
13.5 g3.8 g
7496
Frozen Coffee Drink
(With Non-Dairy Milk)
13.5 g3.8 g
7497
Italian
(Ice Type, Restaurant-Prepared, Frozen Novelties)
13.5 g3.8 g
7498
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
13.5 g3.8 g
7499
Meat-Filled Ravioli
(With Cream Sauce)
13.5 g3.8 g
7500
Nesquik Chocolate Milk
(Fat Free, Skim, Ready To Drink)
13.5 g3.8 g
7501
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
13.5 g3.8 g
7502
Quaker Quaker Multigrain Oatmeal
(Cereals, No Salt, Prepared With Water)
13.5 g3.8 g
7503
Quaker Quaker Multigrain Oatmeal
(Cereals, Salt, Prepared With Water)
13.5 g3.8 g
7504
Raw Pineapple
(Extra Sweet Variety)
13.5 g3.8 g
7505
Refried Beans
(Made Without Fat)
13.5 g3.8 g
7506
Scalloped Potatoes
(From Dry Mix)
13.5 g3.8 g
7507
Scalloped Potatoes
(Made From Fresh)
13.5 g3.8 g
7508
Scalloped Potatoes
(Not Further Specified)
13.5 g3.8 g
7509
Tequila Sunrise
13.5 g3.8 g
7510
Unprepared Frozen Mixed Vegetables
13.5 g3.8 g
7511
Unprepared Frozen Peas & Onions
13.5 g3.8 g
7512
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
13.5 g3.8 g
7513
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
13.5 g3.8 g
7514
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
13.5 g3.8 g
7515
Agutuk
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
13.4 g3.8 g
7516
Canned Pineapple
(Light Syrup Pack, Solids & Liquids)
13.4 g3.8 g
7517
Canned Tomato Soup
(Reduced Sodium, Condensed)
13.4 g3.8 g
7518
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
13.4 g3.8 g
7519
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
13.4 g3.8 g
7520
Fried Clams
(Coated)
13.4 g3.8 g
7521
Frozen Coffee Drink
13.4 g3.8 g
7522
Frozen Coffee Drink
(Nonfat)
13.4 g3.8 g
7523
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
13.4 g3.8 g
7524
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
13.4 g3.8 g
7525
Late Harvest
(White Table Wine)
13.4 g3.8 g
7526
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
13.4 g3.8 g
7527
Nigiri Sushi
(Topped With Eel)
13.4 g3.8 g
7528
Nigiri Sushi
(Topped With Salmon)
13.4 g3.8 g
7529
Nigiri Sushi
(Topped With Tuna)
13.4 g3.8 g
7530
Orange Juice Drink
13.4 g3.8 g
7531
Pecans
(Unsalted)
13.4 g3.8 g
7532
Porcupine Balls
(With Tomato-Based Sauce Mixture)
13.4 g3.8 g
7533
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
13.4 g3.8 g
7534
Raw Arrowroot
13.4 g3.8 g
7535
Shrimp & Noodles
(With Cheese Sauce Mixture)
13.4 g3.8 g
7536
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
13.4 g3.8 g
7537
Whiskey Sour
(Canned)
13.4 g3.8 g
7538
White Potato Patty
13.4 g3.8 g
7539
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
13.4 g3.8 g
7540
Raw Calamondin
13.3 g3.8 g
7541
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
13.3 g3.8 g
7542
Canned Guava Nectar
(With Sucralose)
13.3 g3.8 g
7543
Canned Lasagna With Meat
13.3 g3.8 g
7544
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
13.3 g3.8 g
7545
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
13.3 g3.8 g
7546
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
13.3 g3.8 g
7547
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
13.3 g3.8 g
7548
Carbonated Beverage Cream Soda
13.3 g3.8 g
7549
Cheese Quiche
(Meatless)
13.3 g3.8 g
7550
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
13.3 g3.8 g
7551
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
13.3 g3.8 g
7552
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
13.3 g3.8 g
7553
Cream Soda
13.3 g3.8 g
7554
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
13.3 g3.8 g
7555
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
13.3 g3.8 g
7556
Gelatin Dessert With Fruit
13.3 g3.8 g
7557
Guava Nectar
13.3 g3.8 g
7558
Mashed Potatoes
(Ready-To-Eat)
13.3 g3.8 g
7559
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
13.3 g3.8 g
7560
Mashed White Potatoes
(Ready To Eat)
13.3 g3.8 g
7561
Pecans
(Salted)
13.3 g3.8 g
7562
Raw Clementine
13.3 g3.8 g
7563
Raw Tangerine
13.3 g3.8 g
7564
Raw Tangerines
(Mandarin Oranges)
13.3 g3.8 g
7565
Scalloped Potatoes
(Ready-To-Heat)
13.3 g3.8 g
7566
Tartar Sauce
13.3 g3.8 g
7567
Tartar Sauce
(Ready-To-Serve)
13.3 g3.8 g
7568
Turkey Or Chicken Sausage
(Reduced Sodium)
13.3 g3.8 g
7569
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
13.3 g3.8 g
7570
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
13.3 g3.8 g
7571
Cooked Green String Beans With Chickpeas
(Made With Fat)
13.3 g3.8 g
7572
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
13.3 g3.8 g
7573
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
13.3 g3.8 g
7574
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
13.3 g3.8 g
7575
Lasagna
(Meatless, Whole Wheat Noodles)
13.3 g3.8 g
7576
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
13.2 g3.7 g
7577
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
13.2 g3.7 g
7578
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
13.2 g3.7 g
7579
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
13.2 g3.7 g
7580
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
13.2 g3.7 g
7581
Applebee's Coleslaw
13.2 g3.7 g
7582
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
13.2 g3.7 g
7583
Beef Sausage
(Reduced Sodium)
13.2 g3.7 g
7584
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
13.2 g3.7 g
7585
Canned Chili With Beans
13.2 g3.7 g
7586
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
13.2 g3.7 g
7587
Chipotle Dip
(Light)
13.2 g3.7 g
7588
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
13.2 g3.7 g
7589
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
13.2 g3.7 g
7590
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
13.2 g3.7 g
7591
Double Cheeseburger
(2 Small Patties, On White Bun)
13.2 g3.7 g
7592
Double Hamburger
(2 Small Patties, On Wheat Bun)
13.2 g3.7 g
7593
Frozen Meal Chicken Dinner
(Not Further Specified)
13.2 g3.7 g
7594
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
13.2 g3.7 g
7595
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
13.2 g3.7 g
7596
Fruit & Vegetable Smoothie
13.2 g3.7 g
7597
Fruit Juice Drink
(Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin)
13.2 g3.7 g
7598
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
13.2 g3.7 g
7599
Mashed Potatoes
(From School Lunch)
13.2 g3.7 g
7600
Ocean Spray Cran Grape
13.2 g3.7 g
7601
Orange Breakfast Drink
(With Added Nutrients, Ready-To-Drink)
13.2 g3.7 g
7602
Pasta
(With Cheese & Meat Sauce)
13.2 g3.7 g
7603
Pork Sausage
(Reduced Sodium)
13.2 g3.7 g
7604
Sunny D
13.2 g3.7 g
7605
Sunny D
(Added Calcium)
13.2 g3.7 g
7606
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
13.2 g3.7 g
7607
Whiskey Sour
13.2 g3.7 g
7608
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
13.1 g3.7 g
7609
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
13.1 g3.7 g
7610
Baked Or Broiled Carp
(Coated, Made Without Fat)
13.1 g3.7 g
7611
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7612
Baked Or Broiled Catfish
(Coated, Made Without Fat)
13.1 g3.7 g
7613
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7614
Baked Or Broiled Cod
(Coated, Made Without Fat)
13.1 g3.7 g
7615
Baked Or Broiled Croaker
(Coated, Made Without Fat)
13.1 g3.7 g
7616
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
13.1 g3.7 g
7617
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
13.1 g3.7 g
7618
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7619
Baked Or Broiled Flounder
(Coated, Made Without Fat)
13.1 g3.7 g
7620
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
13.1 g3.7 g
7621
Baked Or Broiled Haddock
(Coated, Made Without Fat)
13.1 g3.7 g
7622
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7623
Baked Or Broiled Halibut
(Coated, Made Without Fat)
13.1 g3.7 g
7624
Baked Or Broiled Herring
(Coated, Made Without Fat)
13.1 g3.7 g
7625
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
13.1 g3.7 g
7626
Baked Or Broiled Mullet
(Coated, Made Without Fat)
13.1 g3.7 g
7627
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
13.1 g3.7 g
7628
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7629
Baked Or Broiled Perch
(Coated, Made Without Fat)
13.1 g3.7 g
7630
Baked Or Broiled Pike
(Coated, Made Without Fat)
13.1 g3.7 g
7631
Baked Or Broiled Pompano
(Coated, Made Without Fat)
13.1 g3.7 g
7632
Baked Or Broiled Porgy
(Coated, Made Without Fat)
13.1 g3.7 g
7633
Baked Or Broiled Ray
(Coated, Made Without Fat)
13.1 g3.7 g
7634
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7635
Baked Or Broiled Salmon
(Coated, Made Without Fat)
13.1 g3.7 g
7636
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
13.1 g3.7 g
7637
Baked Or Broiled Shark
(Coated, Made Without Fat)
13.1 g3.7 g
7638
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
13.1 g3.7 g
7639
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
13.1 g3.7 g
7640
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7641
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
13.1 g3.7 g
7642
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7643
Baked Or Broiled Trout
(Coated, Made Without Fat)
13.1 g3.7 g
7644
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
13.1 g3.7 g
7645
Baked Or Broiled Whiting
(Coated, Made Without Fat)
13.1 g3.7 g
7646
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
13.1 g3.7 g
7647
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
13.1 g3.7 g
7648
Canned Chili Con Carne With Beans
13.1 g3.7 g
7649
Canned Entree Chili Con Carne With Beans
13.1 g3.7 g
7650
Canned Mango Nectar
13.1 g3.7 g
7651
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
13.1 g3.7 g
7652
Cooked Or Canned Papaya
(In Sugar Or Syrup)
13.1 g3.7 g
7653
Cream Of Wheat Instant Cereals
(Without Salt, Prepared With Water)
13.1 g3.7 g
7654
Frozen Mocha Coffee Drink
13.1 g3.7 g
7655
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
13.1 g3.7 g
7656
Frozen Mocha Coffee Drink
(Decaffeinated)
13.1 g3.7 g
7657
Frozen Mocha Coffee Drink
(Nonfat)
13.1 g3.7 g
7658
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
13.1 g3.7 g
7659
Frozen Pineapple
13.1 g3.7 g
7660
Fruit Nectar
(Not Further Specified)
13.1 g3.7 g
7661
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
13.1 g3.7 g
7662
Fruit Smoothie
(With Whole Fruit, No Dairy)
13.1 g3.7 g
7663
Lasagna With Meat
(Home Recipe)
13.1 g3.7 g
7664
Licuado / Batido
(Milk Fruit Drink)
13.1 g3.7 g
7665
Mango Nectar
13.1 g3.7 g
7666
Pine Nuts
(Dried, Nuts)
13.1 g3.7 g
7667
Pine Nuts
(Pignolias)
13.1 g3.7 g
7668
Pomegranate Juice
(100%)
13.1 g3.7 g
7669
Pomegranate Juice
(Bottled)
13.1 g3.7 g
7670
Pomegranate Juice Beverage
(40-50% Juice, Light)
13.1 g3.7 g
7671
Raw Pineapple
13.1 g3.7 g
7672
Raw Pineapple
(All Varieties)
13.1 g3.7 g
7673
Scalloped Potatoes
(With Meat, From Dry Mix)
13.1 g3.7 g
7674
Shepherd's Pie With Lamb
13.1 g3.7 g
7675
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
13.1 g3.7 g
7676
Zucchini Lasagna
(Diet Frozen Meal)
13.1 g3.7 g
7677
Cooked Green String Beans With Pinto Beans
(Made With Fat)
13.1 g3.7 g
7678
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
13.1 g3.7 g
7679
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
13.1 g3.7 g
7680
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
13.1 g3.7 g
7681
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
13.1 g3.7 g
7682
Cooked Carrots
(Glazed, From Canned)
13 g3.7 g
7683
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
13 g3.7 g
7684
Cooked Vegetables
(Unspecified Type, Made Without Fat)
13 g3.7 g
7685
Frozen Loganberries
13 g3.7 g
7686
Raw Loganberries
13 g3.7 g
7687
Cooked Fresh Green Tomatoes
13 g3.7 g
7688
Baked Or Broiled Shrimp
(Coated, Made With Butter)
13 g3.7 g
7689
Baked Or Broiled Shrimp
(Coated, Made With Oil)
13 g3.7 g
7690
Bean Salad
(Yellow And/Or Green String Beans)
13 g3.7 g
7691
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
13 g3.7 g
7692
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
13 g3.7 g
7693
Burrito
(With Meat & Sour Cream)
13 g3.7 g
7694
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
13 g3.7 g
7695
Canned Yellow Sweet Corn
(Drained Solids, Rinsed With Tap Water)
13 g3.7 g
7696
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
13 g3.7 g
7697
Cheese Pastry Puffs
13 g3.7 g
7698
Chocolate Milk
(Made From Syrup With Whole Milk)
13 g3.7 g
7699
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
13 g3.7 g
7700
Cracker Barrel Coleslaw
13 g3.7 g
7701
Double Hamburger
(2 Medium Patties, On White Bun)
13 g3.7 g
7702
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
13 g3.7 g
7703
Energy Drink
(VAULT, Citrus Flavor)
13 g3.7 g
7704
Energy Drink
(VAULT)
13 g3.7 g
7705
Fried Scallops
(Coated)
13 g3.7 g
7706
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
13 g3.7 g
7707
Frozen Loganberries
13 g3.7 g
7708
Fruit & Vegetable Smoothie
(Non-Dairy)
13 g3.7 g
7709
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
13 g3.7 g
7710
Pecans
(Oil Roasted, With Salt Added, Nuts)
13 g3.7 g
7711
Pecans
(Oil Roasted, Without Salt Added, Nuts)
13 g3.7 g
7712
Raw Navy Beans
(Mature Seeds, Sprouted)
13 g3.7 g
7713
Refried Beans With Cheese
13 g3.7 g
7714
Scalloped Potato
(From Fast Food Or Restaurant)
13 g3.7 g
7715
Stewed Ripe Red Tomatoes
13 g3.7 g
7716
Tomatoes Stuffed With Rice
(Meatless)
13 g3.7 g
7717
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
13 g3.7 g
7718
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Fat)
13 g3.7 g
7719
Cooked Green String Beans With Spaetzel
(Made Without Fat)
13 g3.7 g
7720
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
12.9 g3.7 g
7721
Canned Or Bottled Pineapple Juice
(With Added Ascorbic Acid, Unsweetened)
12.9 g3.7 g
7722
Canned Or Bottled Pineapple Juice
(Without Added Ascorbic Acid, Unsweetened)
12.9 g3.7 g
7723
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
12.9 g3.7 g
7724
Canned Pears
(Juice Pack, Solids & Liquids)
12.9 g3.7 g
7725
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
12.9 g3.7 g
7726
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
12.9 g3.7 g
7727
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
12.9 g3.7 g
7728
Chocolate Milk Shake
(Light, Home Recipe)
12.9 g3.7 g
7729
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
12.9 g3.7 g
7730
Creamsicle Pops
(No Sugar Added, Frozen Novelties)
12.9 g3.7 g
7731
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
12.9 g3.7 g
7732
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
12.9 g3.7 g
7733
Fried Squid
(Coated)
12.9 g3.7 g
7734
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
12.9 g3.7 g
7735
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
12.9 g3.7 g
7736
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
12.9 g3.7 g
7737
Pineapple Juice
(100%)
12.9 g3.7 g
7738
Scalloped Potatoes
(With Meat, Made From Fresh)
12.9 g3.7 g
7739
Stuffed Clams
12.9 g3.7 g
7740
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
12.9 g3.6 g
7741
Roasted Macadamia Nuts
(Without Salt)
12.8 g3.6 g
7742
Unroasted Macadamia Nuts
12.8 g3.6 g
7743
Chicken In Cheese Sauce With Spanish Rice
12.8 g3.6 g
7744
Acai Berry Drink
(Fortified)
12.8 g3.6 g
7745
Baked Or Broiled Crab
(Coated, Made Without Fat)
12.8 g3.6 g
7746
Baked Or Broiled Lobster
(Coated, Made Without Fat)
12.8 g3.6 g
7747
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
12.8 g3.6 g
7748
Breaded Chicken Patty
12.8 g3.6 g
7749
Canned Cream Of Potato Soup
(Condensed)
12.8 g3.6 g
7750
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
12.8 g3.6 g
7751
Chobani Greek Yogurt
(Blueberry)
12.8 g3.6 g
7752
Chocolate Syrup
(Prepared With Whole Milk)
12.8 g3.6 g
7753
Cooked Frozen Chicken Patty
12.8 g3.6 g
7754
Cream Of Corn Soup
(Prepared With Water)
12.8 g3.6 g
7755
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
12.8 g3.6 g
7756
Fried Battered Pork Chop
(Meat & Fat Eaten)
12.8 g3.6 g
7757
Fried Battered Pork Chop
(Only Meat Eaten)
12.8 g3.6 g
7758
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
12.8 g3.6 g
7759
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
12.8 g3.6 g
7760
Frozen Coffee Drink
(With Whipped Cream)
12.8 g3.6 g
7761
Fruit Flavored Soda
(With Caffeine)
12.8 g3.6 g
7762
Korean Dressing Or Marinade
12.8 g3.6 g
7763
Liver Dumpling
12.8 g3.6 g
7764
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
12.8 g3.6 g
7765
Mashed Potatoes
(With Gravy, From Fast Food)
12.8 g3.6 g
7766
Monavie Acai Blend Beverage
12.8 g3.6 g
7767
Ocean Spray Cran Cherry
12.8 g3.6 g
7768
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
12.8 g3.6 g
7769
Raw Apples
(Without Skin)
12.8 g3.6 g
7770
Roasted Macadamia Nuts
(Salted)
12.8 g3.6 g
7771
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
12.8 g3.6 g
7772
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
12.8 g3.6 g
7773
Whiskey Sour
(Prepared From Item 14028)
12.8 g3.6 g
7774
Yellow Green Colored Citrus Soda
(With Caffeine)
12.8 g3.6 g
7775
Creamed Peas
(Made From Fresh)
12.8 g3.6 g
7776
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
12.7 g3.6 g
7777
Lasagna With Meat
(Whole Wheat Noodles)
12.7 g3.6 g
7778
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
12.7 g3.6 g
7779
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
12.7 g3.6 g
7780
Cooked Vegetables
(Unspecified Type, Made With Margarine)
12.7 g3.6 g
7781
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
12.7 g3.6 g
7782
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
12.7 g3.6 g
7783
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
12.7 g3.6 g
7784
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
12.7 g3.6 g
7785
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
12.7 g3.6 g
7786
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
12.7 g3.6 g
7787
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
12.7 g3.6 g
7788
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
12.7 g3.6 g
7789
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
12.7 g3.6 g
7790
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
12.7 g3.6 g
7791
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
12.7 g3.6 g
7792
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
12.7 g3.6 g
7793
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
12.7 g3.6 g
7794
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
12.7 g3.6 g
7795
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
12.7 g3.6 g
7796
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
12.7 g3.6 g
7797
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
12.7 g3.6 g
7798
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
12.7 g3.6 g
7799
Cooked Vegetables
(Unspecified Type, Made With Oil)
12.7 g3.6 g
7800
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
12.7 g3.6 g
7801
Energy Drink
(Rockstar)
12.7 g3.6 g
7802
Energy Drink
(Rockstar)
12.7 g3.6 g
7803
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
12.7 g3.6 g
7804
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
12.7 g3.6 g
7805
Fruit & Vegetable Smoothie
(Added Protein)
12.7 g3.6 g
7806
Ham Or Pork With Barbecue Sauce
(Mixture)
12.7 g3.6 g
7807
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
12.7 g3.6 g
7808
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
12.7 g3.6 g
7809
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
12.7 g3.6 g
7810
Natto
12.7 g3.6 g
7811
Natto
(Fermented Soybean Product)
12.7 g3.6 g
7812
Orange & Apricot Juice Drink
(Canned)
12.7 g3.6 g
7813
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
12.7 g3.6 g
7814
Pea Soup
(Prepared With Milk)
12.7 g3.6 g
7815
Scalloped Potatoes
(With Meat, Ready-To-Heat)
12.7 g3.6 g
7816
Unsweetened Pineapple Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
12.7 g3.6 g
7817
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
12.7 g3.6 g
7818
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
12.7 g3.6 g
7819
Cooked Vegetables
(Unspecified Type, Made With Butter)
12.7 g3.6 g
7820
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
12.7 g3.6 g
7821
Baked Or Broiled Catfish
(Coated, Made With Margarine)
12.6 g3.6 g
7822
Baked Or Broiled Cod
(Coated, Made With Margarine)
12.6 g3.6 g
7823
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
12.6 g3.6 g
7824
Baked Or Broiled Flounder
(Coated, Made With Margarine)
12.6 g3.6 g
7825
Baked Or Broiled Halibut
(Coated, Made With Margarine)
12.6 g3.6 g
7826
Baked Or Broiled Perch
(Coated, Made With Margarine)
12.6 g3.6 g
7827
Baked Or Broiled Salmon
(Coated, Made With Margarine)
12.6 g3.6 g
7828
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
12.6 g3.6 g
7829
Baked Or Broiled Trout
(Coated, Made With Margarine)
12.6 g3.6 g
7830
Baked Or Broiled Whiting
(Coated, Made With Margarine)
12.6 g3.6 g
7831
Black Bean Salad
12.6 g3.6 g
7832
Canned Green Peas
(No Salt Added, Drained Solids)
12.6 g3.6 g
7833
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
12.6 g3.6 g
7834
Chicken Wings
(Plain, From Other Sources)
12.6 g3.6 g
7835
Coffee
(Bottled Or Canned)
12.6 g3.6 g
7836
Coffee
(Sweetened, Ready To Drink, Milk Based)
12.6 g3.6 g
7837
Cooked Oysters
(Unspecified Cooking Method)
12.6 g3.6 g
7838
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
12.6 g3.6 g
7839
Fried Oysters
(Coated)
12.6 g3.6 g
7840
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
12.6 g3.6 g
7841
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
12.6 g3.6 g
7842
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
12.6 g3.6 g
7843
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
12.6 g3.6 g
7844
Frozen Mocha Coffee Drink
(With Whipped Cream)
12.6 g3.6 g
7845
Frozen Red Raspberries
(Unsweetened)
12.6 g3.6 g
7846
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
12.6 g3.6 g
7847
Japanese Chestnuts
(Boiled & Steamed, Nuts)
12.6 g3.6 g
7848
Mashed Potatoes
(From Dry Mix, Not Further Specified)
12.6 g3.6 g
7849
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
12.6 g3.6 g
7850
Ocean Spray Cran Pomegranate
12.6 g3.6 g
7851
Orange-Flavor Drink
(Prepared With Water, Breakfast Type, Powder)
12.6 g3.6 g
7852
Rice & Potato Soup
(Puerto Rican Style)
12.6 g3.6 g
7853
Vanilla Extract
12.6 g3.6 g
7854
Frozen Meal Turkey Tetrazzini
12.6 g3.6 g
7855
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
12.6 g3.6 g
7856
Cooked Green String Beans With Spaetzel
(Made With Fat)
12.5 g3.5 g
7857
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
12.5 g3.5 g
7858
Cooked Grits
(Corn Or Hominy, Quick, Made Without Fat)
12.5 g3.5 g
7859
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
12.5 g3.5 g
7860
Baked Or Broiled Barracuda
(Coated, Made With Fat)
12.5 g3.5 g
7861
Baked Or Broiled Carp
(Coated, Made With Fat)
12.5 g3.5 g
7862
Baked Or Broiled Catfish
(Coated, Made With Butter)
12.5 g3.5 g
7863
Baked Or Broiled Catfish
(Coated, Made With Oil)
12.5 g3.5 g
7864
Baked Or Broiled Cod
(Coated, Made With Butter)
12.5 g3.5 g
7865
Baked Or Broiled Cod
(Coated, Made With Oil)
12.5 g3.5 g
7866
Baked Or Broiled Croaker
(Coated, Made With Fat)
12.5 g3.5 g
7867
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
12.5 g3.5 g
7868
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
12.5 g3.5 g
7869
Baked Or Broiled Flounder
(Coated, Made With Butter)
12.5 g3.5 g
7870
Baked Or Broiled Flounder
(Coated, Made With Oil)
12.5 g3.5 g
7871
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
12.5 g3.5 g
7872
Baked Or Broiled Haddock
(Coated, Made With Fat)
12.5 g3.5 g
7873
Baked Or Broiled Halibut
(Coated, Made With Butter)
12.5 g3.5 g
7874
Baked Or Broiled Halibut
(Coated, Made With Oil)
12.5 g3.5 g
7875
Baked Or Broiled Herring
(Coated, Made With Fat)
12.5 g3.5 g
7876
Baked Or Broiled Mackerel
(Coated, Made With Fat)
12.5 g3.5 g
7877
Baked Or Broiled Mullet
(Coated, Made With Fat)
12.5 g3.5 g
7878
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
12.5 g3.5 g
7879
Baked Or Broiled Perch
(Coated, Made With Butter)
12.5 g3.5 g
7880
Baked Or Broiled Perch
(Coated, Made With Oil)
12.5 g3.5 g
7881
Baked Or Broiled Pike
(Coated, Made With Fat)
12.5 g3.5 g
7882
Baked Or Broiled Pompano
(Coated, Made With Fat)
12.5 g3.5 g
7883
Baked Or Broiled Porgy
(Coated, Made With Fat)
12.5 g3.5 g
7884
Baked Or Broiled Ray
(Coated, Made With Fat)
12.5 g3.5 g
7885
Baked Or Broiled Salmon
(Coated, Made With Butter)
12.5 g3.5 g
7886
Baked Or Broiled Salmon
(Coated, Made With Oil)
12.5 g3.5 g
7887
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
12.5 g3.5 g
7888
Baked Or Broiled Shark
(Coated, Made With Fat)
12.5 g3.5 g
7889
Baked Or Broiled Swordfish
(Coated, Made With Fat)
12.5 g3.5 g
7890
Baked Or Broiled Tilapia
(Coated, Made With Butter)
12.5 g3.5 g
7891
Baked Or Broiled Tilapia
(Coated, Made With Oil)
12.5 g3.5 g
7892
Baked Or Broiled Trout
(Coated, Made With Butter)
12.5 g3.5 g
7893
Baked Or Broiled Trout
(Coated, Made With Oil)
12.5 g3.5 g
7894
Baked Or Broiled Whiting
(Coated, Made With Butter)
12.5 g3.5 g
7895
Baked Or Broiled Whiting
(Coated, Made With Oil)
12.5 g3.5 g
7896
Canned Apricots
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
12.5 g3.5 g
7897
Chicken Patty
(Whole Grain Breaded, School Lunch)
12.5 g3.5 g
7898
Chili Con Carne
(With Beans & Cheese)
12.5 g3.5 g
7899
Chili Con Carne
(With Cheese, Unspecified Beans)
12.5 g3.5 g
7900
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
12.5 g3.5 g
7901
Cooked Fresh Peas & Carrots
(Made Without Fat)
12.5 g3.5 g
7902
Cornmeal Mush
(Made Without Fat)
12.5 g3.5 g
7903
Cranberry Juice Blend
(100% Juice)
12.5 g3.5 g
7904
Cucumber & Vegetable Namasu
12.5 g3.5 g
7905
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
12.5 g3.5 g
7906
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
12.5 g3.5 g
7907
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
12.5 g3.5 g
7908
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
12.5 g3.5 g
7909
Fruit & Vegetable Smoothie
(Bottled)
12.5 g3.5 g
7910
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
12.5 g3.5 g
7911
Fruit Juice
(Not Further Specified)
12.5 g3.5 g
7912
Fruit Juice Blend
(100% Juice)
12.5 g3.5 g
7913
Fruit Juice Drink
(With High Vitamin C, Plus Added Calcium)
12.5 g3.5 g
7914
Juice Apple & Grape Blend
(With Added Ascorbic Acid)
12.5 g3.5 g
7915
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
12.5 g3.5 g
7916
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
12.5 g3.5 g
7917
Naked Juice Green Machine
(Fruit Juice Smoothie)
12.5 g3.5 g
7918
Raw Mammy-Apple
(Mamey)
12.5 g3.5 g
7919
The Coca-Cola Company Hi-C Flashin' Fruit Punch
12.5 g3.5 g
7920
Whipped Cream
(Cream Topping, Pressurized)
12.5 g3.5 g
7921
Whipped Cream
(Pressurized Container)
12.5 g3.5 g
7922
Whipped Light Cream
(Pressurized Container)
12.5 g3.5 g
7923
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
12.4 g3.5 g
7924
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
12.4 g3.5 g
7925
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
12.4 g3.5 g
7926
Canned Broadbeans
(Fava Beans, Mature Seeds)
12.4 g3.5 g
7927
Carrabba's Italian Grill Lasagne
12.4 g3.5 g
7928
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
12.4 g3.5 g
7929
Coleslaw
(Family Style Restaurant)
12.4 g3.5 g
7930
Cooked Grits
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
12.4 g3.5 g
7931
Cooked Or Canned Fruit Cocktail
(Juice Pack)
12.4 g3.5 g
7932
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
12.4 g3.5 g
7933
Fruit Smoothie Juice Drink
(No Dairy)
12.4 g3.5 g
7934
Fruit Yogurt
(Whole Milk)
12.4 g3.5 g
7935
Grits
(Regular Or Quick, Made With Water, Made Without Fat)
12.4 g3.5 g
7936
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
12.4 g3.5 g
7937
Parmesan Cheese
(Dry Grated)
12.4 g3.5 g
7938
Parmesan Cheese
(Grated)
12.4 g3.5 g
7939
Parmesan Cheese
(Hard)
12.4 g3.5 g
7940
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
12.4 g3.5 g
7941
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
12.4 g3.5 g
7942
Raw Potatoes
(Skin)
12.4 g3.5 g
7943
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
12.4 g3.5 g
7944
Cooked Or Canned Apricot
(Juice Pack)
12.3 g3.5 g
7945
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
12.3 g3.5 g
7946
Beef & Macaroni
(With Cheese Sauce, Mixture)
12.3 g3.5 g
7947
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
12.3 g3.5 g
7948
Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)
12.3 g3.5 g
7949
Canned Chinese Waterchestnuts
(Solids & Liquids)
12.3 g3.5 g
7950
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
12.3 g3.5 g
7951
Chobani Greek Yogurt
(Pineapple, 2% Fat)
12.3 g3.5 g
7952
Cooked Oat Bran Cereal
(Made Without Fat)
12.3 g3.5 g
7953
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
12.3 g3.5 g
7954
Greek Yogurt
(Fruit, Low Fat)
12.3 g3.5 g
7955
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
12.3 g3.5 g
7956
Greek Yogurt
(Fruit, Whole Milk)
12.3 g3.5 g
7957
Greek Yogurt
(Fruit, Whole Milk)
12.3 g3.5 g
7958
Greek Yogurt
(Strawberry, Lowfat)
12.3 g3.5 g
7959
Kiwi Strawberry Juice Drink
12.3 g3.5 g
7960
Lentil Curry
12.3 g3.5 g
7961
Olive Garden Chicken Parmigiana Without Pasta
12.3 g3.5 g
7962
Orange Beverage
(Carbonated)
12.3 g3.5 g
7963
Orange Drink
(With Added Vitamin C, Canned)
12.3 g3.5 g
7964
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
12.3 g3.5 g
7965
Raw Irish Moss
(Seaweed)
12.3 g3.5 g
7966
Raw Strawberries
(With Sugar)
12.3 g3.5 g
7967
Raw Wild Blueberries
(Alaska Native)
12.3 g3.5 g
7968
Raw Wild Cranberries
(Bush, Alaska Native)
12.3 g3.5 g
7969
Silk Nog Soy Milk
12.3 g3.5 g
7970
Strawberry Milk
(Low Fat, 1%)
12.3 g3.5 g
7971
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
12.3 g3.5 g
7972
Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
12.3 g3.5 g
7973
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
12.3 g3.5 g
7974
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
12.3 g3.5 g
7975
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
12.3 g3.5 g
7976
Cooked Grits
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
12.2 g3.5 g
7977
Apple Salad
(With Dressing)
12.2 g3.5 g
7978
Baked Or Broiled Crab
(Coated, Made With Fat)
12.2 g3.5 g
7979
Baked Or Broiled Lobster
(Coated, Made With Fat)
12.2 g3.5 g
7980
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
12.2 g3.5 g
7981
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
12.2 g3.5 g
7982
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
12.2 g3.5 g
7983
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
12.2 g3.5 g
7984
Biryani With Meat
12.2 g3.5 g
7985
Canned Green Peas
(Low Sodium, Made Without Fat)
12.2 g3.5 g
7986
Canned Pears
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
12.2 g3.5 g
7987
Canned Pineapple Juice
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
12.2 g3.5 g
7988
Canned Tomato Noodle Soup
(Prepared With Milk)
12.2 g3.5 g
7989
Champagne Punch
12.2 g3.5 g
7990
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
12.2 g3.5 g
7991
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
12.2 g3.5 g
7992
Chobani Greek Yogurt
(Apricot, 2% Fat)
12.2 g3.5 g
7993
Cooked Grits
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
12.2 g3.5 g
7994
Cooked Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
12.2 g3.5 g
7995
Cooked Multigrain Oatmeal
(Made Without Fat)
12.2 g3.5 g
7996
Cooked Octopus
(Unspecified Cooking Method)
12.2 g3.5 g
7997
Cooked Or Canned Pineapple
(Juice Pack)
12.2 g3.5 g
7998
Cornmeal Mush
(Made With Fat)
12.2 g3.5 g
7999
Cornmeal Mush
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
12.2 g3.5 g
8000
Cranberry Juice
(100%, Not A Blend)
12.2 g3.5 g
fig 8. Foods with carbohydrates, by difference 7001 to 8000

List of foods (8001 - 9000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
8001
Cranberry Juice Cocktail
12.2 g3.5 g
8002
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
12.2 g3.5 g
8003
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
12.2 g3.5 g
8004
Fried Shrimp
(Coated, Made With Cooking Spray)
12.2 g3.5 g
8005
Fried Shrimp
(Coated, Made Without Fat)
12.2 g3.5 g
8006
Frozen Blueberries
(Unsweetened, Includes USDA Food Distr. Program)
12.2 g3.5 g
8007
Frozen Blueberries
(Unsweetened)
12.2 g3.5 g
8008
Frozen Boysenberries
(Unsweetened)
12.2 g3.5 g
8009
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
12.2 g3.5 g
8010
Fruit Juice Blend
(Citrus, 100% Juice)
12.2 g3.5 g
8011
Greek Yogurt
(Fruit, Nonfat)
12.2 g3.5 g
8012
Greek Yogurt
(Strawberry, Nonfat)
12.2 g3.5 g
8013
Grits
(Made With Water, Regular Or Quick, Made With Fat)
12.2 g3.5 g
8014
Grits
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
12.2 g3.5 g
8015
Okara
12.2 g3.5 g
8016
Orange Pineapple Juice Blend
12.2 g3.5 g
8017
Orange-Flavor Drink
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
12.2 g3.5 g
8018
Raw Cranberry
(Low Bush Or Lingenberry, Alaska Native)
12.2 g3.5 g
8019
Raw Sour Cherries
(Red)
12.2 g3.5 g
8020
Shredded Or Pulled Chicken
(With Barbecue Sauce)
12.2 g3.5 g
8021
Strawberry Milk
(Non-Dairy)
12.2 g3.5 g
8022
Topping From Vegetable Pizza
12.2 g3.5 g
8023
Turkey With Barbecue Sauce
(Skin Eaten)
12.2 g3.5 g
8024
Turkey With Barbecue Sauce
(Skin Not Eaten)
12.2 g3.5 g
8025
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
12.2 g3.5 g
8026
Frozen Boysenberries
12.2 g3.5 g
8027
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
12.2 g3.5 g
8028
Raw Sour Cherries
(Red)
12.2 g3.5 g
8029
Frozen Berries
(Not Further Specified)
12.2 g3.5 g
8030
Frozen Blueberries
(Unspecified If Sweetened Or Unsweetened)
12.2 g3.5 g
8031
Cooked Carrots
(Glazed, Unspecified Form)
12.2 g3.4 g
8032
Dietetic Syrup
12.1 g3.4 g
8033
Dietetic Topping
12.1 g3.4 g
8034
Canned Vegetable Soup
(Low Sodium, Condensed)
12.1 g3.4 g
8035
Chicken Chow Mein With Rice
(Diet Frozen Meal)
12.1 g3.4 g
8036
Chobani Greek Yogurt
(Pomegranate, Fruit On Bottom, Nonfat)
12.1 g3.4 g
8037
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
12.1 g3.4 g
8038
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
12.1 g3.4 g
8039
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
12.1 g3.4 g
8040
Cooked Classic Mixed Vegetables
(From Restaurant)
12.1 g3.4 g
8041
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
12.1 g3.4 g
8042
Cooked Oat Bran Cereal
(Made With Fat)
12.1 g3.4 g
8043
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
12.1 g3.4 g
8044
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
12.1 g3.4 g
8045
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
12.1 g3.4 g
8046
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
12.1 g3.4 g
8047
Energy Drink
(AMP )
12.1 g3.4 g
8048
Energy Drink
(Full Throttle)
12.1 g3.4 g
8049
Energy Drink
(Full Throttle)
12.1 g3.4 g
8050
Energy Drink
(Mountain Dew AMP)
12.1 g3.4 g
8051
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
12.1 g3.4 g
8052
Italian Dressing
(Made With Vinegar & Oil)
12.1 g3.4 g
8053
Italian Dressing
(Regular, Commercial, Salad Dressing)
12.1 g3.4 g
8054
Lemonade Fruit Juice Drink
12.1 g3.4 g
8055
Mashed Potatoes
(With Cheese, Ready-To-Heat)
12.1 g3.4 g
8056
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
12.1 g3.4 g
8057
Minute Maid Lemonade
(The Coca-Cola Company)
12.1 g3.4 g
8058
Raw Loquats
12.1 g3.4 g
8059
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
12.1 g3.4 g
8060
Tomato Sauce
(For Use With Vegetables)
12.1 g3.4 g
8061
Winter Squash Souffle
12.1 g3.4 g
8062
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
12.1 g3.4 g
8063
Gelatin Dessert With Sour Cream
12.1 g3.4 g
8064
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
12.1 g3.4 g
8065
Cooked Fresh Peas
(With Tomato Sauce)
12 g3.4 g
8066
Creamed Peas
(Made From Frozen)
12 g3.4 g
8067
Creamed Peas
(Unspecified Form)
12 g3.4 g
8068
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
12 g3.4 g
8069
Butternuts
(Dried, Nuts)
12 g3.4 g
8070
Canned Chicken Mushroom Soup
(Condensed)
12 g3.4 g
8071
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
12 g3.4 g
8072
Chobani Greek Yogurt
(Raspberry, Nonfat)
12 g3.4 g
8073
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
12 g3.4 g
8074
Cooked Multigrain Oatmeal
(Made With Fat)
12 g3.4 g
8075
Cooked Multigrain Oatmeal
(Unspecified If Cooking Fat Added)
12 g3.4 g
8076
Creamsicle Pops
(Sugar Free, Frozen Novelties)
12 g3.4 g
8077
Double Hamburger
(2 Medium Patties, On Wheat Bun)
12 g3.4 g
8078
Fruit Punch Drink
(Without Added Nutrients, Canned)
12 g3.4 g
8079
Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
12 g3.4 g
8080
Ocean Spray Cran Raspberry Juice Drink
12 g3.4 g
8081
Ocean Spray White Cranberry Strawberry Flavored Juice Drink
12 g3.4 g
8082
Pie Fillings
(Cherry, Low Calorie)
12 g3.4 g
8083
Raw Clementines
12 g3.4 g
8084
Raw Cranberries
12 g3.4 g
8085
Raw Cranberries
12 g3.4 g
8086
Raw Jerusalem Artichoke
12 g3.4 g
8087
Regular & Quick Oats
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
12 g3.4 g
8088
Regular, Quick, & Instant Oats
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
12 g3.4 g
8089
Steamed Or Poached Abalone
12 g3.4 g
8090
Strawberry Milk
(Fat Free, Skim)
12 g3.4 g
8091
Sugar Free Syrups
12 g3.4 g
8092
Sugar Substitute
(Herbal Extract Sweetener, Liquid)
12 g3.4 g
8093
Sugar Substitute
(Liquid, Not Further Specified)
12 g3.4 g
8094
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
12 g3.4 g
8095
Frozen Fruit Cocktail Or Mix
12 g3.4 g
8096
Cherry Pie Filling
(Low Calorie)
12 g3.4 g
8097
Cooked Peas & Mushrooms
(Made Without Fat)
12 g3.4 g
8098
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
12 g3.4 g
8099
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
12 g3.4 g
8100
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
12 g3.4 g
8101
Chicken Enchilada
(Diet Frozen Meal)
12 g3.4 g
8102
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
12 g3.4 g
8103
Raw Black Raspberries
11.9 g3.4 g
8104
Raw Red Raspberries
11.9 g3.4 g
8105
Roast Beef Spread
11.9 g3.4 g
8106
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
11.9 g3.4 g
8107
Frozen Meal Veal Dinner
(Not Further Specified)
11.9 g3.4 g
8108
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
11.9 g3.4 g
8109
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
11.9 g3.4 g
8110
Canned Peach Nectar
(With Added Ascorbic Acid)
11.9 g3.4 g
8111
Chobani Greek Yogurt
(Key Lime Blend, 2% Fat)
11.9 g3.4 g
8112
Chobani Greek Yogurt
(Peach, Nonfat)
11.9 g3.4 g
8113
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
11.9 g3.4 g
8114
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
11.9 g3.4 g
8115
Cooked Artichoke
(From Canned, Made Without Fat)
11.9 g3.4 g
8116
Cooked Fresh Artichoke
(Made Without Fat)
11.9 g3.4 g
8117
Cooked Frozen Artichoke
(Made Without Fat)
11.9 g3.4 g
8118
Cooked Oatmeal
(From Fast Food)
11.9 g3.4 g
8119
Cooked Or Canned Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
11.9 g3.4 g
8120
Covered Ice Cream Bar
(With Chocolate & Nuts)
11.9 g3.4 g
8121
Frozen Raspberries
(Unsweetened)
11.9 g3.4 g
8122
Fruit Punch Drink
(With Added Nutrients, Canned)
11.9 g3.4 g
8123
Glucerna Nutritional Shake
(Ready-To-Drink)
11.9 g3.4 g
8124
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
11.9 g3.4 g
8125
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
11.9 g3.4 g
8126
Meat Spread Or Potted Meat
(Not Further Specified)
11.9 g3.4 g
8127
Nutritional Supplement For People With Diabetes
(Liquid)
11.9 g3.4 g
8128
Ocean Spray White Cranberry Peach
11.9 g3.4 g
8129
Onion Dip
(Light)
11.9 g3.4 g
8130
Peppers Stuffed With Rice
(Meatless)
11.9 g3.4 g
8131
Pineapple Salad With Dressing
11.9 g3.4 g
8132
Raw California Oranges
(Valencias)
11.9 g3.4 g
8133
Raw Raspberries
11.9 g3.4 g
8134
Raw Raspberries
(Unspecified Color)
11.9 g3.4 g
8135
Sandwich Spread
(Beef, Pork)
11.9 g3.4 g
8136
Shrimp Creole
(With Rice)
11.9 g3.4 g
8137
Stinger
11.9 g3.4 g
8138
Stuffed Grape Leaves
(With Lamb & Rice)
11.9 g3.4 g
8139
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
11.9 g3.4 g
8140
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
11.8 g3.4 g
8141
Beef With Barbecue Sauce
(Mixture)
11.8 g3.3 g
8142
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
11.8 g3.3 g
8143
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
11.8 g3.3 g
8144
Canned Green Peas
(Low Sodium, Made With Butter)
11.8 g3.3 g
8145
Canned Green Peas
(Low Sodium, Made With Oil)
11.8 g3.3 g
8146
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
11.8 g3.3 g
8147
Canned Or Frozen Mandarin Orange
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
11.8 g3.3 g
8148
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
11.8 g3.3 g
8149
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
11.8 g3.3 g
8150
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
11.8 g3.3 g
8151
Canned Sweet Cherries
(Water Pack, Solids & Liquids)
11.8 g3.3 g
8152
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
11.8 g3.3 g
8153
Chobani Greek Yogurt
(Mango, 2% Fat)
11.8 g3.3 g
8154
Cooked Or Canned Pear
(Juice Pack)
11.8 g3.3 g
8155
Cranberry Juice Cocktail
(Prepared With Water, Frozen Concentrate)
11.8 g3.3 g
8156
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
11.8 g3.3 g
8157
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
11.8 g3.3 g
8158
Pineapple & Orange Juice Drink
(Canned)
11.8 g3.3 g
8159
Quiche
(With Meat, Poultry Or Fish)
11.8 g3.3 g
8160
Raw Navel Oranges
(Includes USDA Food Distr. Program)
11.8 g3.3 g
8161
Raw Orange
11.8 g3.3 g
8162
Raw Oranges
(All Commercial Varieties)
11.8 g3.3 g
8163
Raw Pineapple
(Traditional Varieties)
11.8 g3.3 g
8164
Refried Beans With Meat
11.8 g3.3 g
8165
Sambar
(Indian Vegetable Stew)
11.8 g3.3 g
8166
Shrimp-Egg Patty
(Torta De Cameron Seco)
11.8 g3.3 g
8167
Strawberry Milk
(Whole)
11.8 g3.3 g
8168
Unheated Salmon Nuggets
(Cooked As Purchased)
11.8 g3.3 g
8169
V8 V-Fusion Juices
(Strawberry Banana)
11.8 g3.3 g
8170
Wheatena
(Cooked With Water, Cereals)
11.8 g3.3 g
8171
Yogurt
(Liquid)
11.8 g3.3 g
8172
Yogurt Dressing
11.8 g3.3 g
8173
Cooked Sweet Cherries
(Unsweetened, Water Pack)
11.8 g3.3 g
8174
Raw Tangelo
11.8 g3.3 g
8175
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
11.7 g3.3 g
8176
Cooked Grits
(Corn Or Hominy, Quick, Made With Fat)
11.7 g3.3 g
8177
Cooked Fresh Peas
(With Mushroom Sauce)
11.7 g3.3 g
8178
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
11.7 g3.3 g
8179
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
11.7 g3.3 g
8180
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
11.7 g3.3 g
8181
Blue Corn Mush With Ash
(Navajo)
11.7 g3.3 g
8182
Brazil Nuts
11.7 g3.3 g
8183
Brazilnuts
(Dried, Unblanched, Nuts)
11.7 g3.3 g
8184
Canned Grape Leaves
11.7 g3.3 g
8185
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
11.7 g3.3 g
8186
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
11.7 g3.3 g
8187
Chicken Or Turkey With Stuffing
(Mixture)
11.7 g3.3 g
8188
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
11.7 g3.3 g
8189
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
11.7 g3.3 g
8190
Creamsicle Or Dreamsicle
(No Sugar Added, Light Ice Cream)
11.7 g3.3 g
8191
Dannon Oikos Greek Yogurt
(Strawberry)
11.7 g3.3 g
8192
Double Cheeseburger
(2 Medium Patties, On White Bun)
11.7 g3.3 g
8193
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
11.7 g3.3 g
8194
Fried Shrimp Toast
11.7 g3.3 g
8195
Fruit Punch Drink
(Prepared With Water, Frozen Concentrate)
11.7 g3.3 g
8196
Fruit Smoothie
(Bottled)
11.7 g3.3 g
8197
Fruit Smoothie
(With Whole Fruit & Dairy)
11.7 g3.3 g
8198
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
11.7 g3.3 g
8199
Ham Or Pork & Potatoes With Gravy
(Mixture)
11.7 g3.3 g
8200
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
11.7 g3.3 g
8201
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
11.7 g3.3 g
8202
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
11.7 g3.3 g
8203
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
11.7 g3.3 g
8204
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
11.7 g3.3 g
8205
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
11.7 g3.3 g
8206
Mashed Potatoes
(With Gravy, Ready-To-Heat)
11.7 g3.3 g
8207
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
11.7 g3.3 g
8208
Raw Broadbeans
(Immature Seeds)
11.7 g3.3 g
8209
Raw Butternut Squash
(Winter)
11.7 g3.3 g
8210
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
11.7 g3.3 g
8211
Sesame Seeds
11.7 g3.3 g
8212
Tostitos Dip
(Salsa Con Queso, Medium)
11.7 g3.3 g
8213
Wendy's Classic Double
(With Cheese)
11.7 g3.3 g
8214
Wheatena
(With Salt, Cooked With Water, Cereals)
11.7 g3.3 g
8215
Wine
(Dry, Dessert)
11.7 g3.3 g
8216
Tamale
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
11.7 g3.3 g
8217
Cooked Instant Cereal
(Unspecified Grain)
11.7 g3.3 g
8218
Turkey Sandwich
(With Gravy)
11.7 g3.3 g
8219
Cooked Peas & Mushrooms
(Made With Margarine)
11.7 g3.3 g
8220
Cooked Peas & Mushrooms
(Made With Oil)
11.7 g3.3 g
8221
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
11.7 g3.3 g
8222
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
11.7 g3.3 g
8223
Cooked Peas & Mushrooms
(Made With Butter)
11.6 g3.3 g
8224
American Cheddar
(Cheese, Imitation)
11.6 g3.3 g
8225
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11.6 g3.3 g
8226
Breaded & Fried Eastern Oysters
(Mollusks)
11.6 g3.3 g
8227
Canned Chicken With Rice Soup
(Condensed)
11.6 g3.3 g
8228
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
11.6 g3.3 g
8229
Canned Peach Nectar
(With Sucralose)
11.6 g3.3 g
8230
Canned Peaches
(Juice Pack, Solids & Liquids)
11.6 g3.3 g
8231
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
11.6 g3.3 g
8232
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
11.6 g3.3 g
8233
Cooked Fresh Artichoke
(Made With Unspecified Fat)
11.6 g3.3 g
8234
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
11.6 g3.3 g
8235
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
11.6 g3.3 g
8236
Dried Squid
11.6 g3.3 g
8237
Fried Catfish
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8238
Fried Catfish
(Coated, Made Without Fat)
11.6 g3.3 g
8239
Fried Cod
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8240
Fried Cod
(Coated, Made Without Fat)
11.6 g3.3 g
8241
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
11.6 g3.3 g
8242
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
11.6 g3.3 g
8243
Fried Flounder
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8244
Fried Flounder
(Coated, Made Without Fat)
11.6 g3.3 g
8245
Fried Halibut
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8246
Fried Halibut
(Coated, Made Without Fat)
11.6 g3.3 g
8247
Fried Perch
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8248
Fried Perch
(Coated, Made Without Fat)
11.6 g3.3 g
8249
Fried Salmon
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8250
Fried Salmon
(Coated, Made Without Fat)
11.6 g3.3 g
8251
Fried Tilapia
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8252
Fried Tilapia
(Coated, Made Without Fat)
11.6 g3.3 g
8253
Fried Trout
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8254
Fried Trout
(Coated, Made Without Fat)
11.6 g3.3 g
8255
Fried Whiting
(Coated, Made With Cooking Spray)
11.6 g3.3 g
8256
Fried Whiting
(Coated, Made Without Fat)
11.6 g3.3 g
8257
Fruit Smoothie
(Not Further Specified)
11.6 g3.3 g
8258
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
11.6 g3.3 g
8259
Ocean Spray Ruby Red Cranberry
11.6 g3.3 g
8260
Peach Nectar
11.6 g3.3 g
8261
Pineapple & Grapefruit Juice Drink
(Canned)
11.6 g3.3 g
8262
Raw Pinto Beans
(Mature Seeds, Sprouted)
11.6 g3.3 g
8263
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11.6 g3.3 g
8264
Spinach Quiche
(Meatless)
11.6 g3.3 g
8265
Vegetables
(As Ingredient In Curry)
11.6 g3.3 g
8266
Vegetarian Stroganoff
(Made With Meat Substitute)
11.6 g3.3 g
8267
White Sauce
(Homemade, Thick)
11.6 g3.3 g
8268
Cooked Fresh Artichoke
(Made With Margarine)
11.6 g3.3 g
8269
Cooked Fresh Artichoke
(Made With Oil)
11.6 g3.3 g
8270
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
11.6 g3.3 g
8271
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
11.6 g3.3 g
8272
Cooked Artichoke
(Made With Butter, Unspecified Form)
11.6 g3.3 g
8273
Cooked Fresh Artichoke
(Made With Butter)
11.6 g3.3 g
8274
Lasagna
(Meatless, Spinach Noodles)
11.5 g3.3 g
8275
Cooked Fennel Bulb
(Made Without Fat)
11.5 g3.3 g
8276
Apple Juice
(With Calcium Added, 100%)
11.5 g3.3 g
8277
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
11.5 g3.3 g
8278
Canned Macaroni Or Noodles
(With Cheese)
11.5 g3.3 g
8279
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
11.5 g3.3 g
8280
Canned Orange Sections
(Juice Pack)
11.5 g3.3 g
8281
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
11.5 g3.3 g
8282
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
11.5 g3.3 g
8283
Chow Fun Noodles
(With Meat & Vegetables)
11.5 g3.3 g
8284
Cocoa Mix
(Prepared With Water, Powder)
11.5 g3.3 g
8285
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
11.5 g3.3 g
8286
Cream Of Rice Cereals
(With Salt, Cooked With Water)
11.5 g3.3 g
8287
Horchata
(As Served In Restaurant)
11.5 g3.3 g
8288
Macaroni & Cheese
(Canned Entree)
11.5 g3.3 g
8289
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
11.5 g3.3 g
8290
Odwalla Original Superfood
(Fruit Juice Smoothie)
11.5 g3.3 g
8291
Orange Juice
(100%, Canned, Bottled Or In A Carton)
11.5 g3.3 g
8292
Raspberry Puree
(With Seeds)
11.5 g3.3 g
8293
Raw Florida Oranges
11.5 g3.3 g
8294
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
11.5 g3.3 g
8295
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
11.5 g3.3 g
8296
Unsweetened Apple Juice
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
11.5 g3.3 g
8297
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
11.5 g3.3 g
8298
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
11.5 g3.2 g
8299
Boiled Artichokes
(With Salt, Drained, Globe Or French)
11.4 g3.2 g
8300
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
11.4 g3.2 g
8301
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Unsweetened)
11.4 g3.2 g
8302
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
11.4 g3.2 g
8303
Canned Spaghetti
(With Meatballs In Tomato Sauce)
11.4 g3.2 g
8304
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
11.4 g3.2 g
8305
Citrus Fruit Juice Drink
(Prepared With Water, Frozen Concentrate)
11.4 g3.2 g
8306
Cooked Canned Green Peas
(Made Without Fat)
11.4 g3.2 g
8307
Cooked Cereal
(Not Further Specified)
11.4 g3.2 g
8308
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
11.4 g3.2 g
8309
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
11.4 g3.2 g
8310
Cooked Oat Bran
11.4 g3.2 g
8311
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
11.4 g3.2 g
8312
Evaporated Milk
(Fat Free, Skim)
11.4 g3.2 g
8313
Fruit Juice Beverage
(40-50% Juice, Citrus)
11.4 g3.2 g
8314
Fruit Juice Drink
(Greater Than 3% Juice, High Vitamin C)
11.4 g3.2 g
8315
Fruit Juice Drink
(With High Vitamin C)
11.4 g3.2 g
8316
Fruit Punch Juice Drink
(Prepared With Water, Frozen Concentrate)
11.4 g3.2 g
8317
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
11.4 g3.2 g
8318
Iced Mocha Coffee
(Ready To Drink, Milk Based)
11.4 g3.2 g
8319
Lasagna With Meat
(From Restaurant)
11.4 g3.2 g
8320
Lasagna With Meat
(Italian Restaurant)
11.4 g3.2 g
8321
Late Harvest
(Gewurztraminer, White Table Wine)
11.4 g3.2 g
8322
Liquid Cream Substitute
11.4 g3.2 g
8323
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
11.4 g3.2 g
8324
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
11.4 g3.2 g
8325
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
11.4 g3.2 g
8326
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
11.4 g3.2 g
8327
Nestum Cereal
11.4 g3.2 g
8328
Oatmeal
(Regular Or Quick, Made With Water, Made Without Fat)
11.4 g3.2 g
8329
Orange Juice
(100%, Not Further Specified)
11.4 g3.2 g
8330
Pickled Seaweed
11.4 g3.2 g
8331
Raw Plum
11.4 g3.2 g
8332
Raw Plums
11.4 g3.2 g
8333
Shrimp Chow Mein Or Chop Suey With Noodles
11.4 g3.2 g
8334
Soy Coffee Creamer
(Liquid)
11.4 g3.2 g
8335
Spinach Dip
(Light)
11.4 g3.2 g
8336
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
11.4 g3.2 g
8337
V8 V-Fusion Juices
(Peach Mango)
11.4 g3.2 g
8338
V8 V-Fusion Juices
(Tropical)
11.4 g3.2 g
8339
Frozen Cream Substitute
11.4 g3.2 g
8340
Liquid Cream Substitute
(Sugar Free)
11.4 g3.2 g
8341
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
11.4 g3.2 g
8342
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
11.4 g3.2 g
8343
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
11.4 g3.2 g
8344
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
11.4 g3.2 g
8345
Apple Cider
11.3 g3.2 g
8346
Apple Juice
(100%)
11.3 g3.2 g
8347
Canned Applesauce
(With Added Ascorbic Acid, Unsweetened)
11.3 g3.2 g
8348
Canned Applesauce
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
11.3 g3.2 g
8349
Canned Cheese Soup
(Condensed)
11.3 g3.2 g
8350
Canned Or Bottled Apple Juice
(Without Added Ascorbic Acid, Unsweetened)
11.3 g3.2 g
8351
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11.3 g3.2 g
8352
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
11.3 g3.2 g
8353
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
11.3 g3.2 g
8354
Energy Drink
(Citrus)
11.3 g3.2 g
8355
Energy Drink
(Monster, Fortified With Vitamins C, B2, B3, B6, B12)
11.3 g3.2 g
8356
Energy Drink
(Monster)
11.3 g3.2 g
8357
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
11.3 g3.2 g
8358
Horseradish
11.3 g3.2 g
8359
Orange Drink
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
11.3 g3.2 g
8360
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
11.3 g3.2 g
8361
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
11.3 g3.2 g
8362
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
11.3 g3.2 g
8363
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
11.3 g3.2 g
8364
Prepared Horseradish
11.3 g3.2 g
8365
Raw Roselle
11.3 g3.2 g
8366
Sobe Energize Energy Juice Drink
11.3 g3.2 g
8367
Stuffed Grape Leaves
(With Beef & Rice)
11.3 g3.2 g
8368
Tequila Sunrise
(Canned)
11.3 g3.2 g
8369
Unsweetened Applesauce
(Stewed Apples)
11.3 g3.2 g
8370
Applesauce
(Stewed Apples, Sweetened With Low Calorie Sweetener)
11.3 g3.2 g
8371
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
11.3 g3.2 g
8372
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
11.3 g3.2 g
8373
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
11.2 g3.2 g
8374
Beef Chow Mein Or Chop Suey
(With Noodles)
11.2 g3.2 g
8375
Beef, Pork, & Turkey Frankfurter
(Fat Free)
11.2 g3.2 g
8376
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11.2 g3.2 g
8377
Boiled Drumstick Leaves
(With Salt, Drained)
11.2 g3.2 g
8378
Boiled Drumstick Leaves
(Without Salt, Drained)
11.2 g3.2 g
8379
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
11.2 g3.2 g
8380
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
11.2 g3.2 g
8381
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
11.2 g3.2 g
8382
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
11.2 g3.2 g
8383
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11.2 g3.2 g
8384
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
11.2 g3.2 g
8385
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
11.2 g3.2 g
8386
Cooked Fennel Bulb
(Made With Margarine)
11.2 g3.2 g
8387
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
11.2 g3.2 g
8388
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
11.2 g3.2 g
8389
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
11.2 g3.2 g
8390
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
11.2 g3.2 g
8391
Energy Drink
(NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12)
11.2 g3.2 g
8392
Energy Drink
(NOS)
11.2 g3.2 g
8393
Evaporated Milk
(Reduced Fat, 2%)
11.2 g3.2 g
8394
Fried Chicken Wings
(Meat, Skin & Breading)
11.2 g3.2 g
8395
Grape Soda
11.2 g3.2 g
8396
Gravy
(For Use With Vegetables)
11.2 g3.2 g
8397
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
11.2 g3.2 g
8398
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
11.2 g3.2 g
8399
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
11.2 g3.2 g
8400
Oatmeal
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
11.2 g3.2 g
8401
Oatmeal
(Regular Or Quick, Made With Water, Made With Fat)
11.2 g3.2 g
8402
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
11.2 g3.2 g
8403
Pork Chow Mein Or Chop Suey With Noodles
11.2 g3.2 g
8404
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11.2 g3.2 g
8405
Potato Salad
(Home-Prepared)
11.2 g3.2 g
8406
Raw Groundcherries
(Cape-Gooseberries Or Poha)
11.2 g3.2 g
8407
Smart Soup Santa Fe Corn Chowder
11.2 g3.2 g
8408
Split Pea & Ham Soup
11.2 g3.2 g
8409
Unprepared Frozen Peas & Carrots
11.2 g3.2 g
8410
Vegetable & Fruit Juice
(With High Vitamin C, 100% Juice)
11.2 g3.2 g
8411
Vegetable & Fruit Juice Blend
(100% Juice, With Added Vitamins A, C, & E)
11.2 g3.2 g
8412
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11.2 g3.2 g
8413
White Russian
11.2 g3.2 g
8414
Yat Ga Mein
(With Meat, Fish, Or Poultry)
11.2 g3.2 g
8415
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
11.2 g3.2 g
8416
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
11.2 g3.2 g
8417
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
11.2 g3.2 g
8418
Cooked Fennel Bulb
(Made With Butter)
11.2 g3.2 g
8419
Cooked Fennel Bulb
(Made With Oil)
11.2 g3.2 g
8420
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
11.2 g3.2 g
8421
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
11.2 g3.2 g
8422
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
11.1 g3.2 g
8423
Cooked Frozen Peas
(With Tomato Sauce)
11.1 g3.2 g
8424
Cooked Peas
(With Tomato Sauce, Unspecified Form)
11.1 g3.2 g
8425
Beef & Potatoes With Cheese Sauce
(Mixture)
11.1 g3.1 g
8426
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
11.1 g3.1 g
8427
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
11.1 g3.1 g
8428
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
11.1 g3.1 g
8429
Canned Peaches
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
11.1 g3.1 g
8430
Canned White Grapefruit Juice
(Sweetened)
11.1 g3.1 g
8431
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
11.1 g3.1 g
8432
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
11.1 g3.1 g
8433
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
11.1 g3.1 g
8434
Dip
(Cheese With Chili Pepper, Chili Con Queso)
11.1 g3.1 g
8435
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
11.1 g3.1 g
8436
Fried Shrimp
(Coated, Made With Margarine)
11.1 g3.1 g
8437
Frozen Fruit Mixture
11.1 g3.1 g
8438
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
11.1 g3.1 g
8439
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
11.1 g3.1 g
8440
Mayonnaise Imitation Salad Dressing
(Milk Cream)
11.1 g3.1 g
8441
Ocean Spray Cran Lemonade
11.1 g3.1 g
8442
Raw Apricot
11.1 g3.1 g
8443
Raw Apricots
11.1 g3.1 g
8444
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
11.1 g3.1 g
8445
Lasagna With Meat
(Spinach Noodles)
11.1 g3.1 g
8446
Cooked Canned Green Peas
(Made With Margarine)
11.1 g3.1 g
8447
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
11 g3.1 g
8448
Cooked Or Canned Plum
(Unsweetened, Water Pack)
11 g3.1 g
8449
Cooked Wheat Cereal
(Chocolate Flavored, Made Without Fat)
11 g3.1 g
8450
Beef Jerky
11 g3.1 g
8451
Beef Jerky
(Chopped & Formed)
11 g3.1 g
8452
Boiled Green Soybeans
(With Salt, Drained)
11 g3.1 g
8453
Boiled Green Soybeans
(Without Salt, Drained)
11 g3.1 g
8454
Canned Orange Juice
(Unsweetened)
11 g3.1 g
8455
Canned Purple Plums
(Water Pack, Solids & Liquids)
11 g3.1 g
8456
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
11 g3.1 g
8457
Chobani Greek Yogurt
(Coconut Blend, 2% Fat)
11 g3.1 g
8458
Clam & Tomato Juice
(Canned)
11 g3.1 g
8459
Cooked Canned Green Peas
(Made With Butter)
11 g3.1 g
8460
Cooked Canned Green Peas
(Made With Oil)
11 g3.1 g
8461
Cooked Canned Green Peas
(Made With Unspecified Fat)
11 g3.1 g
8462
Cooked Fresh Onions
(Made Without Fat)
11 g3.1 g
8463
Cooked Frozen Peas & Carrots
(Made Without Fat)
11 g3.1 g
8464
Cooked Onions
(As Ingredient)
11 g3.1 g
8465
Cooked Shrimp
(Unspecified Cooking Method)
11 g3.1 g
8466
Cooked Tree Fern
(Without Salt)
11 g3.1 g
8467
Cooked Wheat Cereal
(Chocolate Flavored, Unspecified If Cooking Fat Added)
11 g3.1 g
8468
Custard
11 g3.1 g
8469
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
11 g3.1 g
8470
Fried Abalone
(Mollusks, Mixed Species)
11 g3.1 g
8471
Fried Battered Beef Steak
(Meat & Fat Eaten)
11 g3.1 g
8472
Fried Battered Beef Steak
(Only Meat Eaten)
11 g3.1 g
8473
Fried Shrimp
(Coated, Made With Butter)
11 g3.1 g
8474
Fried Shrimp
(Coated, Made With Oil)
11 g3.1 g
8475
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
11 g3.1 g
8476
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
11 g3.1 g
8477
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
11 g3.1 g
8478
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
11 g3.1 g
8479
Pickled Okra
11 g3.1 g
8480
Pickled Red Cabbage
11 g3.1 g
8481
Pork Jerky
11 g3.1 g
8482
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
11 g3.1 g
8483
Raw Green Soybeans
11 g3.1 g
8484
Rusty Nail
11 g3.1 g
8485
V8 V- Fusion Juices
(Acai Berry)
11 g3.1 g
8486
Artichoke Salad In Oil
11 g3.1 g
8487
Cooked Oatmeal
(Regular, Made Without Fat)
11 g3.1 g
8488
Cooked Oatmeal
(Regular, Unspecified If Cooking Fat Added)
11 g3.1 g
8489
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made Without Fat)
11 g3.1 g
8490
Cooked Quick Oatmeal
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
11 g3.1 g
8491
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
10.9 g3.1 g
8492
Fried Red Tomatoes
(Made From Fresh)
10.9 g3.1 g
8493
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
10.9 g3.1 g
8494
Cooked Frozen Peas
(With Mushroom Sauce)
10.9 g3.1 g
8495
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
10.9 g3.1 g
8496
Gelatin Dessert
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
10.9 g3.1 g
8497
Beef Goulash With Noodles
10.9 g3.1 g
8498
Bolthouse Farms Berry Boost
(Fruit Juice Smoothie)
10.9 g3.1 g
8499
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
10.9 g3.1 g
8500
Chicken Parmesan Without Pasta
(Italian Restaurant)
10.9 g3.1 g
8501
Chili With Beans
(Microwavable Bowls)
10.9 g3.1 g
8502
Chobani Greek Yogurt
(Mixed Berry Blend, 2% Fat)
10.9 g3.1 g
8503
Cooked Wheat Cereal
(Chocolate Flavored, Made With Fat)
10.9 g3.1 g
8504
Cranberry Juice Blend
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
10.9 g3.1 g
8505
Cranberry Juice Blend
(With Calcium Added, 100% Juice)
10.9 g3.1 g
8506
Denny's Coleslaw
10.9 g3.1 g
8507
Farina Cereals
(With Salt, Enriched, Cooked With Water)
10.9 g3.1 g
8508
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
10.9 g3.1 g
8509
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
10.9 g3.1 g
8510
Frozen Dinner
(Not Further Specified)
10.9 g3.1 g
8511
Frozen Meal Beef Dinner
(Not Further Specified)
10.9 g3.1 g
8512
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
10.9 g3.1 g
8513
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
10.9 g3.1 g
8514
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
10.9 g3.1 g
8515
Oyster Sauce
(Ready-To-Serve)
10.9 g3.1 g
8516
Oyster-Flavored Sauce
10.9 g3.1 g
8517
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
10.9 g3.1 g
8518
Greek Yogurt
(Chocolate, Nonfat)
10.8 g3.1 g
8519
Cooked Green Papaya
10.8 g3.1 g
8520
Baked Hubbard Squash
(With Salt, Winter)
10.8 g3.1 g
8521
Baked Hubbard Squash
(Without Salt, Winter)
10.8 g3.1 g
8522
Black Tea
(Sweetened, Lemon, Ready-To-Drink)
10.8 g3.1 g
8523
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
10.8 g3.1 g
8524
Cooked Tree Fern
(With Salt)
10.8 g3.1 g
8525
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
10.8 g3.1 g
8526
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
10.8 g3.1 g
8527
Fruit Punch
(Made With Fruit Juice & Soda)
10.8 g3.1 g
8528
Iced Black Tea
(Bottled)
10.8 g3.1 g
8529
Mackerel Cake Or Patty
10.8 g3.1 g
8530
Mole Poblano
(Sauce)
10.8 g3.1 g
8531
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
10.8 g3.1 g
8532
Pink Lemonade
(Prepared With Water, Frozen Concentrate)
10.8 g3.1 g
8533
Raw Papaya
10.8 g3.1 g
8534
Raw Papayas
10.8 g3.1 g
8535
Scalloped Potatoes
(Home-Prepared With Butter)
10.8 g3.1 g
8536
Scalloped Potatoes
(Home-Prepared With Margarine)
10.8 g3.1 g
8537
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
10.8 g3.1 g
8538
Soup With Mostly Noodles
(Reduced Sodium)
10.8 g3.1 g
8539
Steamed Corn Stew
(Navajo)
10.8 g3.1 g
8540
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
10.8 g3.1 g
8541
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
10.8 g3.1 g
8542
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
10.8 g3.1 g
8543
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
10.8 g3.1 g
8544
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
10.8 g3.1 g
8545
Creamed Peas & Carrots
(Made From Fresh)
10.7 g3 g
8546
Unroasted Hulled Pumpkin And/Or Squash Seeds
10.7 g3 g
8547
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
10.7 g3 g
8548
Beef Roast Hash
10.7 g3 g
8549
Canned Vegetable With Beef Broth
(Condensed, Soup)
10.7 g3 g
8550
Carbonated Beverage Chocolate-Flavored Soda
10.7 g3 g
8551
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
10.7 g3 g
8552
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
10.7 g3 g
8553
Chobani Greek Yogurt
(Lemon Blend, Nonfat)
10.7 g3 g
8554
Chocolate Flavored Soda
10.7 g3 g
8555
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
10.7 g3 g
8556
Chocolate-Flavored Drink
(Whey & Milk Based)
10.7 g3 g
8557
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
10.7 g3 g
8558
Cream Of Wheat Regular Cereals
(With Salt, 10 Minute, Cooked With Water)
10.7 g3 g
8559
Lentil Loaf
10.7 g3 g
8560
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
10.7 g3 g
8561
Porcupine Balls
(With Mushroom Soup Mixture)
10.7 g3 g
8562
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
10.7 g3 g
8563
Raw Grapefruit
10.7 g3 g
8564
Raw Pink & Red Grapefruit
(All Areas)
10.7 g3 g
8565
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
10.7 g3 g
8566
Smoked Ham
(Extra Lean, Low Sodium)
10.7 g3 g
8567
Strawberry Milk
(Reduced Fat, 2%)
10.7 g3 g
8568
Yoo-Hoo
(Chocolate Milk Drink)
10.7 g3 g
8569
Potato Pudding
10.7 g3 g
8570
Veal Lasagna
(Diet Frozen Meal)
10.6 g3 g
8571
Cooked Oatmeal
(Regular, Made With Fat)
10.6 g3 g
8572
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made With Fat)
10.6 g3 g
8573
American Cheese
(Reduced Fat)
10.6 g3 g
8574
Broccoli Slaw Salad
10.6 g3 g
8575
Caffeine Free Cola
(Soda)
10.6 g3 g
8576
Caffeine Free Pepper Type Soda
10.6 g3 g
8577
Canned Green Peas
(Regular Pack, Solids & Liquids)
10.6 g3 g
8578
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
10.6 g3 g
8579
Codfish Ball Or Cake
10.6 g3 g
8580
Cola
(Without Caffeine)
10.6 g3 g
8581
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
10.6 g3 g
8582
Cooked Fresh Onions
(Made With Unspecified Fat)
10.6 g3 g
8583
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
10.6 g3 g
8584
Cream Of Wheat
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
10.6 g3 g
8585
Enchilada
(No Sauce)
10.6 g3 g
8586
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
10.6 g3 g
8587
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
10.6 g3 g
8588
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
10.6 g3 g
8589
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
10.6 g3 g
8590
Ham Salad Spread
10.6 g3 g
8591
Ham Salad Spread
10.6 g3 g
8592
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
10.6 g3 g
8593
Pea Salad
10.6 g3 g
8594
Pickled Green String Beans
10.6 g3 g
8595
Puerto Rican Style Meat Loaf
(Albondigon)
10.6 g3 g
8596
Raw Asian Pears
10.6 g3 g
8597
Raw Japanese Pear
10.6 g3 g
8598
Refresco De Avena
(Oatmeal Beverage With Water)
10.6 g3 g
8599
Root Beer
10.6 g3 g
8600
Root Beer
(Carbonated)
10.6 g3 g
8601
Scallop
(Imitation, Made From Surimi, Mollusks, Mixed Species)
10.6 g3 g
8602
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
10.6 g3 g
8603
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
10.6 g3 g
8604
Whipped Cream Substitute
(Dietetic, Made From Powdered Mix)
10.6 g3 g
8605
Whipped Cream Substitute
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
10.6 g3 g
8606
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
10.5 g3 g
8607
Agutuk
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
10.5 g3 g
8608
American Cheese
(Nonfat Or Fat Free)
10.5 g3 g
8609
American Cheese
(Nonfat Or Fat Free)
10.5 g3 g
8610
Baked Butternut Squash
(With Salt, Winter)
10.5 g3 g
8611
Baked Butternut Squash
(Without Salt, Winter)
10.5 g3 g
8612
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
10.5 g3 g
8613
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
10.5 g3 g
8614
Cooked Ground Or Patty Of Pork
(Breaded)
10.5 g3 g
8615
Cream Of Wheat Regular Cereals
(Without Salt, 10 Minute, Cooked With Water)
10.5 g3 g
8616
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
10.5 g3 g
8617
Ocean Spray Ruby Red Grapefruit Juice Blend
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)
10.5 g3 g
8618
Raw Artichokes
(Globe Or French)
10.5 g3 g
8619
Raw Lime
10.5 g3 g
8620
Raw Limes
10.5 g3 g
8621
Smart Soup Indian Bean Masala
10.5 g3 g
8622
Spanakopitta
10.5 g3 g
8623
Creamed Peas
(From Canned)
10.4 g3 g
8624
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
10.4 g2.9 g
8625
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
10.4 g2.9 g
8626
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
10.4 g2.9 g
8627
Canned Cream Of Onion Soup
(Condensed)
10.4 g2.9 g
8628
Canned Sour Cherries
(Drained, Water Pack)
10.4 g2.9 g
8629
Chick-fil-A Chick-N-Strips
10.4 g2.9 g
8630
Chocolate Flavored Cola
(Soda)
10.4 g2.9 g
8631
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
10.4 g2.9 g
8632
Cola
(Regular)
10.4 g2.9 g
8633
Cola
(Soda)
10.4 g2.9 g
8634
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
10.4 g2.9 g
8635
Cooked Whole Wheat Cereal
(Made Without Fat)
10.4 g2.9 g
8636
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
10.4 g2.9 g
8637
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
10.4 g2.9 g
8638
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
10.4 g2.9 g
8639
Freshly Squeezed Orange Juice
(100%)
10.4 g2.9 g
8640
Frozen Wild Blueberries
(Alaska Native)
10.4 g2.9 g
8641
Fruit Flavored Drink
(With High Vitamin C, Powdered, Reconstituted)
10.4 g2.9 g
8642
Fruit Or Vanilla Flavored Cola
(Soda)
10.4 g2.9 g
8643
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
10.4 g2.9 g
8644
Greek Yogurt
(Vanilla, Nonfat)
10.4 g2.9 g
8645
Ham Or Pork With Stuffing
(Mixture)
10.4 g2.9 g
8646
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
10.4 g2.9 g
8647
Italian Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
10.4 g2.9 g
8648
Lemon-Lime Soda
(No Caffeine)
10.4 g2.9 g
8649
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
10.4 g2.9 g
8650
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
10.4 g2.9 g
8651
Pepper Type Soda
10.4 g2.9 g
8652
Pepper-Type Carbonated Beverage
(Contains Caffeine)
10.4 g2.9 g
8653
Raw Acorn Squash
(Winter)
10.4 g2.9 g
8654
Soda
(Any Type)
10.4 g2.9 g
8655
White Lemonade
(Prepared With Water, Frozen Concentrate)
10.4 g2.9 g
8656
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
10.4 g2.9 g
8657
Greek Yogurt
(Vanilla, Nonfat)
10.4 g2.9 g
8658
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
10.3 g2.9 g
8659
Scalloped Tomatoes
(Made From Fresh)
10.3 g2.9 g
8660
Breaded & Fried Clam
(Mollusks, Mixed Species)
10.3 g2.9 g
8661
Cafe Mocha
(With Non-Dairy Milk, Coffee)
10.3 g2.9 g
8662
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
10.3 g2.9 g
8663
Canned Clam Chowder
(New England, Condensed)
10.3 g2.9 g
8664
Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)
10.3 g2.9 g
8665
Canned Or Bottled Orange-Grapefruit Juice
(Unsweetened)
10.3 g2.9 g
8666
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
10.3 g2.9 g
8667
Chili Con Carne With Beans
10.3 g2.9 g
8668
Chilled Orange Juice
(Includes From Concentrate)
10.3 g2.9 g
8669
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
10.3 g2.9 g
8670
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
10.3 g2.9 g
8671
Chocolate Whole Milk
(Ready To Drink)
10.3 g2.9 g
8672
Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)
10.3 g2.9 g
8673
Cooked Or Canned Peach
(Juice Pack)
10.3 g2.9 g
8674
Double Hamburger
(2 Large Patties, On White Bun)
10.3 g2.9 g
8675
Double Hamburger
(From Fast Food, 2 Large Patties)
10.3 g2.9 g
8676
Fish Cake Or Patty
(Unspecified Fish)
10.3 g2.9 g
8677
Haddock Cake Or Patty
10.3 g2.9 g
8678
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
10.3 g2.9 g
8679
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
10.3 g2.9 g
8680
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
10.3 g2.9 g
8681
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
10.3 g2.9 g
8682
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
10.3 g2.9 g
8683
Olive Garden Lasagna Classico
10.3 g2.9 g
8684
Orange Blossom
10.3 g2.9 g
8685
Silk Coffee
(Soy Milk)
10.3 g2.9 g
8686
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
10.3 g2.9 g
8687
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
10.3 g2.9 g
8688
Cooked Rolled Wheat
(Made Without Fat)
10.3 g2.9 g
8689
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
10.2 g2.9 g
8690
Boiled Onions
(Without Salt, Drained)
10.2 g2.9 g
8691
Cafe Mocha
(Coffee)
10.2 g2.9 g
8692
Cafe Mocha
(Decaffeinated, Coffee)
10.2 g2.9 g
8693
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
10.2 g2.9 g
8694
Cafe Mocha
(Nonfat, Coffee)
10.2 g2.9 g
8695
Canned Tomato Sauce
(With Herbs & Cheese)
10.2 g2.9 g
8696
Cape Cod
10.2 g2.9 g
8697
Chobani Greek Yogurt
(Strawberry Banana, 2% Fat)
10.2 g2.9 g
8698
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
10.2 g2.9 g
8699
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
10.2 g2.9 g
8700
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
10.2 g2.9 g
8701
Cooked Rolled Wheat
(Unspecified If Cooking Fat Added)
10.2 g2.9 g
8702
Cooked Whole Wheat Cereal
(Made With Fat)
10.2 g2.9 g
8703
Cooked Whole Wheat Cereal
(Unspecified If Cooking Fat Added)
10.2 g2.9 g
8704
Cream Sauce
(For Use With Vegetables)
10.2 g2.9 g
8705
Egg Casserole
(With Bread, Cheese, Milk & Meat)
10.2 g2.9 g
8706
Energy Drink
10.2 g2.9 g
8707
Energy Drink
(Red Bull)
10.2 g2.9 g
8708
Energy Drink
(Red Bull)
10.2 g2.9 g
8709
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
10.2 g2.9 g
8710
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
10.2 g2.9 g
8711
Fried Crayfish
(Coated)
10.2 g2.9 g
8712
Fried Lobster
(Coated)
10.2 g2.9 g
8713
Fried Soft Shell Crab
(Coated)
10.2 g2.9 g
8714
Frog Legs
(Unspecified Cooking Method)
10.2 g2.9 g
8715
Lifeway Strawberry Kefir
(Lowfat)
10.2 g2.9 g
8716
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
10.2 g2.9 g
8717
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
10.2 g2.9 g
8718
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
10.2 g2.9 g
8719
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
10.2 g2.9 g
8720
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
10.2 g2.9 g
8721
Pickled Turnip
10.2 g2.9 g
8722
Raw Gooseberries
10.2 g2.9 g
8723
Raw Prickly Pears
(Northern Plains Indians)
10.2 g2.9 g
8724
Beef Wellington
10.1 g2.9 g
8725
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
10.1 g2.9 g
8726
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
10.1 g2.9 g
8727
Boiled Frozen Peas & Carrots
(With Salt, Drained)
10.1 g2.9 g
8728
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
10.1 g2.9 g
8729
Breaded & Fried Scallop
(Mollusks, Mixed Species)
10.1 g2.9 g
8730
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
10.1 g2.9 g
8731
Canned Chunky Beef Soup
(Ready-To-Serve)
10.1 g2.9 g
8732
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
10.1 g2.9 g
8733
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
10.1 g2.9 g
8734
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
10.1 g2.9 g
8735
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
10.1 g2.9 g
8736
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
10.1 g2.9 g
8737
Cooked Canned Pearl Onions
10.1 g2.9 g
8738
Cooked Fresh Pearl Onions
10.1 g2.9 g
8739
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
10.1 g2.9 g
8740
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
10.1 g2.9 g
8741
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
10.1 g2.9 g
8742
Frozen Peach
(Unsweetened)
10.1 g2.9 g
8743
Fruit Flavored Caffeine Free Soda
10.1 g2.9 g
8744
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
10.1 g2.9 g
8745
Malt Beer
(Hard Lemonade)
10.1 g2.9 g
8746
Malt-O-Meal Original Cereal
(Without Salt, Plain, Prepared With Water)
10.1 g2.9 g
8747
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
10.1 g2.9 g
8748
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
10.1 g2.9 g
8749
Nigiri Sushi
(Topped With Egg)
10.1 g2.9 g
8750
Pesto Sauce
(Refrigerated, Ready-To-Serve)
10.1 g2.9 g
8751
Raw Peach
10.1 g2.9 g
8752
Raw Peaches
(Yellow)
10.1 g2.9 g
8753
Raw Tangerine Juice
10.1 g2.9 g
8754
Rum Cooler
10.1 g2.9 g
8755
Sprite
(Lemon-Lime, Without Caffeine)
10.1 g2.9 g
8756
Sweetened Alcoholic Malt Beverage
10.1 g2.9 g
8757
Tangerine Juice
(100%)
10.1 g2.9 g
8758
Vegetable Beef Soup
(Chunky Style)
10.1 g2.9 g
8759
Wine Cooler
10.1 g2.9 g
8760
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
10.1 g2.9 g
8761
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
10 g2.8 g
8762
Gelatin Dessert
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
10 g2.8 g
8763
Chicken Wing
(With Hot Pepper Sauce)
10 g2.8 g
8764
Boiled Frozen Butternut Squash
(With Salt, Winter)
10 g2.8 g
8765
Boiled Frozen Butternut Squash
(Without Salt, Winter)
10 g2.8 g
8766
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
10 g2.8 g
8767
Canned Evaporated Milk
(With Added Vitamin A)
10 g2.8 g
8768
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
10 g2.8 g
8769
Canned Healthy Choice Garden Vegetable Soup Soup
10 g2.8 g
8770
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
10 g2.8 g
8771
Capri Sun
(Fruit Juice Drink)
10 g2.8 g
8772
Cream Of Soup
(Not Further Specified)
10 g2.8 g
8773
Cream Of Tomato Soup
(Prepared With Milk)
10 g2.8 g
8774
Evaporated Milk
(Unspecified Fat Content)
10 g2.8 g
8775
Freeze-Dried Tofu
(Koyadofu)
10 g2.8 g
8776
Frozen Orange Juice
(100%, Reconstituted)
10 g2.8 g
8777
Fruit Juice Drink
(Light)
10 g2.8 g
8778
Fruit Juice Drink
(With Vitamin E Added, Reduced Sugar)
10 g2.8 g
8779
Horseradish Sauce
10 g2.8 g
8780
Horseradish Sauce
10 g2.8 g
8781
Raw Orange Juice
(Includes USDA Food Distr. Program)
10 g2.8 g
8782
Raw Salmonberries
(Alaska Native)
10 g2.8 g
8783
Whole Milk
(Evaporated)
10 g2.8 g
8784
Cottage Cheese
(With Fruit, Lowfat)
10 g2.8 g
8785
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
10 g2.8 g
8786
Italian Dressing
(Light)
10 g2.8 g
8787
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
10 g2.8 g
8788
Sesame Dressing
(Light)
10 g2.8 g
8789
Cooked Carrots
(As Ingredient)
10 g2.8 g
8790
Boiled Beets
(Drained)
10 g2.8 g
8791
Boiled Beets
(With Salt, Drained)
10 g2.8 g
8792
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
10 g2.8 g
8793
Cooked Fresh Carrots
(Made Without Fat)
10 g2.8 g
8794
Soy Milk
(Chocolate, Unfortified)
10 g2.8 g
8795
Soy Milk
(Chocolate)
10 g2.8 g
8796
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
10 g2.8 g
8797
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
9.9 g2.8 g
8798
Canned Tomato Sauce
(With Onions)
9.9 g2.8 g
8799
Chocolate Milk
(Made From Dry Mix With Whole Milk)
9.9 g2.8 g
8800
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
9.9 g2.8 g
8801
Cooked Fresh Beets
(Made Without Fat)
9.9 g2.8 g
8802
Fried Catfish
(Coated, Made With Margarine)
9.9 g2.8 g
8803
Fried Cod
(Coated, Made With Margarine)
9.9 g2.8 g
8804
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
9.9 g2.8 g
8805
Fried Flounder
(Coated, Made With Margarine)
9.9 g2.8 g
8806
Fried Halibut
(Coated, Made With Margarine)
9.9 g2.8 g
8807
Fried Perch
(Coated, Made With Margarine)
9.9 g2.8 g
8808
Fried Salmon
(Coated, Made With Margarine)
9.9 g2.8 g
8809
Fried Tilapia
(Coated, Made With Margarine)
9.9 g2.8 g
8810
Fried Trout
(Coated, Made With Margarine)
9.9 g2.8 g
8811
Fried Whiting
(Coated, Made With Margarine)
9.9 g2.8 g
8812
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
9.9 g2.8 g
8813
Raw Red Onions
9.9 g2.8 g
8814
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
9.9 g2.8 g
8815
Fried Veal Chop
(Meat & Fat Eaten)
9.9 g2.8 g
8816
Fried Veal Chop
(Unspecified If Fat Eaten)
9.9 g2.8 g
8817
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
9.9 g2.8 g
8818
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
9.9 g2.8 g
8819
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
9.9 g2.8 g
8820
Raw Grapefruit & Orange Sections
9.9 g2.8 g
8821
Spinach & Cheese Casserole
9.9 g2.8 g
8822
Cooked Beets
(Made Without Fat, Unspecified Form)
9.9 g2.8 g
8823
Cooked Fresh Onions
(Made With Margarine)
9.9 g2.8 g
8824
Cooked Frozen Beets
(Made Without Fat)
9.9 g2.8 g
8825
Cooked Pacific Oyster
(Mollusks, Moist Heat)
9.9 g2.8 g
8826
Wild Rhubarb Leaves
(Alaska Native)
9.9 g2.8 g
8827
Canned Potatoes
(Solids & Liquids)
9.9 g2.8 g
8828
Cooked Fresh Onions
(Made With Oil)
9.9 g2.8 g
8829
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
9.9 g2.8 g
8830
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
9.9 g2.8 g
8831
Boiled Lupins
(Without Salt, Mature Seeds)
9.9 g2.8 g
8832
Canned Green Pea Soup
(Prepared With Equal Volume Water)
9.9 g2.8 g
8833
Cooked Fresh Onions
(Made With Butter)
9.9 g2.8 g
8834
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
9.9 g2.8 g
8835
Split Pea Soup
9.9 g2.8 g
8836
Cooked Catfish
(Unspecified Cooking Method)
9.9 g2.8 g
8837
Cooked Flounder
(Unspecified Cooking Method)
9.9 g2.8 g
8838
Cooked Mullet
(Unspecified Cooking Method)
9.9 g2.8 g
8839
Cooked Perch
(Unspecified Cooking Method)
9.9 g2.8 g
8840
Cooked Whiting
(Unspecified Cooking Method)
9.9 g2.8 g
8841
Fried Catfish
(Coated, Made With Butter)
9.9 g2.8 g
8842
Fried Cod
(Coated, Made With Butter)
9.9 g2.8 g
8843
Fried Fish
(Coated, Made With Butter, Unspecified Type)
9.9 g2.8 g
8844
Fried Flounder
(Coated, Made With Butter)
9.9 g2.8 g
8845
Fried Halibut
(Coated, Made With Butter)
9.9 g2.8 g
8846
Fried Perch
(Coated, Made With Butter)
9.9 g2.8 g
8847
Fried Salmon
(Coated, Made With Butter)
9.9 g2.8 g
8848
Fried Tilapia
(Coated, Made With Butter)
9.9 g2.8 g
8849
Fried Trout
(Coated, Made With Butter)
9.9 g2.8 g
8850
Fried Whiting
(Coated, Made With Butter)
9.9 g2.8 g
8851
Tomatoes Stuffed With Rice & Meat
9.9 g2.8 g
8852
Cooked Carp
(Unspecified Cooking Method)
9.9 g2.8 g
8853
Fried Barracuda
(Coated)
9.9 g2.8 g
8854
Fried Carp
(Coated)
9.9 g2.8 g
8855
Fried Catfish
(Coated, Made With Oil)
9.9 g2.8 g
8856
Fried Cod
(Coated, Made With Oil)
9.9 g2.8 g
8857
Fried Croaker
(Coated)
9.9 g2.8 g
8858
Fried Fish
(Coated, Made With Oil, Unspecified Type)
9.9 g2.8 g
8859
Fried Flounder
(Coated, Made With Oil)
9.9 g2.8 g
8860
Fried Fresh Tuna
(Coated)
9.9 g2.8 g
8861
Fried Haddock
(Coated)
9.9 g2.8 g
8862
Fried Halibut
(Coated, Made With Oil)
9.9 g2.8 g
8863
Fried Herring
(Coated)
9.9 g2.8 g
8864
Fried Mackerel
(Coated)
9.9 g2.8 g
8865
Fried Mullet
(Coated)
9.9 g2.8 g
8866
Fried Ocean Perch
(Coated)
9.9 g2.8 g
8867
Fried Perch
(Coated, Made With Oil)
9.9 g2.8 g
8868
Fried Pike
(Coated)
9.9 g2.8 g
8869
Fried Pompano
(Coated)
9.9 g2.8 g
8870
Fried Porgy
(Coated)
9.9 g2.8 g
8871
Fried Ray
(Coated)
9.9 g2.8 g
8872
Fried Salmon
(Coated, Made With Oil)
9.9 g2.8 g
8873
Fried Sea Bass
(Coated)
9.9 g2.8 g
8874
Fried Shark
(Coated)
9.9 g2.8 g
8875
Fried Sturgeon
(Coated)
9.9 g2.8 g
8876
Fried Swordfish
(Coated)
9.9 g2.8 g
8877
Fried Tilapia
(Coated, Made With Oil)
9.9 g2.8 g
8878
Fried Trout
(Coated, Made With Oil)
9.9 g2.8 g
8879
Fried Whiting
(Coated, Made With Oil)
9.9 g2.8 g
8880
Peppers Stuffed With Rice & Meat
9.9 g2.8 g
8881
Pickled Vegetables
9.9 g2.8 g
8882
Stewed Dry Lima Beans
(Puerto Rican Style)
9.9 g2.8 g
8883
Fried Veal Chop
(Only Meat Eaten)
9.8 g2.8 g
8884
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
9.8 g2.8 g
8885
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
9.8 g2.8 g
8886
Raw Wild Blackberries
(Alaska Native)
9.8 g2.8 g
8887
Baked Lobster With Bread Stuffing
9.8 g2.8 g
8888
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
9.8 g2.8 g
8889
Clams Casino
9.8 g2.8 g
8890
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
9.8 g2.8 g
8891
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
9.8 g2.8 g
8892
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
9.8 g2.8 g
8893
Gravy Or Sauce
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
9.8 g2.8 g
8894
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
9.8 g2.8 g
8895
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
9.8 g2.8 g
8896
Stewed Chickpeas
(Puerto Rican Style)
9.8 g2.8 g
8897
Cooked Fresh Hot Peppers
(Made Without Fat)
9.8 g2.8 g
8898
Cooked Frozen Hot Peppers
(Made Without Fat)
9.8 g2.8 g
8899
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
9.8 g2.8 g
8900
Kraft Velveeta Pasteurized Process Cheese Spread
9.8 g2.8 g
8901
Raw Mulberries
9.8 g2.8 g
8902
Raw Mulberries
9.8 g2.8 g
8903
Canned Beets
(Made With Margarine, Low Sodium)
9.8 g2.8 g
8904
Cooked Fresh Peas & Carrots
(Made With Margarine)
9.8 g2.8 g
8905
Cooked Frozen Peas & Carrots
(Made With Margarine)
9.8 g2.8 g
8906
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
9.8 g2.8 g
8907
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
9.8 g2.8 g
8908
Canned Beets
(Low Sodium, Made With Unspecified Fat)
9.8 g2.8 g
8909
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
9.8 g2.8 g
8910
Canned Vegetarian Vegetable Soup
(Condensed)
9.8 g2.8 g
8911
Cooked Fresh Peas & Carrots
(Made With Oil)
9.8 g2.8 g
8912
Cooked Frozen Peas & Carrots
(Made With Oil)
9.8 g2.8 g
8913
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
9.8 g2.8 g
8914
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
9.8 g2.8 g
8915
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
9.8 g2.8 g
8916
Arizona Lemon Tea
(Ready-To-Drink)
9.8 g2.8 g
8917
Canned Beets
(Made With Butter, Low Sodium)
9.8 g2.8 g
8918
Canned Beets
(Made With Oil, Low Sodium)
9.8 g2.8 g
8919
Cooked Fresh Peas & Carrots
(Made With Butter)
9.8 g2.8 g
8920
Cooked Frozen Peas & Carrots
(Made With Butter)
9.8 g2.8 g
8921
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
9.8 g2.8 g
8922
Creamed Onions
(Made From Fresh)
9.8 g2.8 g
8923
Pickled Eggplant
9.8 g2.8 g
8924
Canned Green Peas
(No Salt Added, Solids & Liquids)
9.8 g2.8 g
8925
Pea Salad With Cheese
9.8 g2.8 g
8926
Canned Clam Chowder
(Manhattan, Condensed)
9.7 g2.8 g
8927
Pickled Eggplant
9.7 g2.8 g
8928
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
9.7 g2.8 g
8929
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
9.7 g2.8 g
8930
Bean Soup
(Home Recipe)
9.7 g2.8 g
8931
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat)
9.7 g2.8 g
8932
Raw Berries
(Not Further Specified)
9.7 g2.8 g
8933
Cooked Or Canned Blueberries
(Water Pack, Unsweetened)
9.7 g2.8 g
8934
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
9.7 g2.8 g
8935
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
9.7 g2.7 g
8936
Smart Soup Moroccan Chick Pea Soup
9.7 g2.7 g
8937
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
9.7 g2.7 g
8938
Creamed Peas & Carrots
(Made From Frozen)
9.7 g2.7 g
8939
Creamed Peas & Carrots
(Unspecified Form)
9.7 g2.7 g
8940
Fruit Smoothie
(Light)
9.7 g2.7 g
8941
Raw Pink & Red Grapefruit
(California & Arizona)
9.7 g2.7 g
8942
Silk Plain Soy Yogurt
9.7 g2.7 g
8943
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
9.7 g2.7 g
8944
Cooked Fresh Carrots
(Made With Butter)
9.7 g2.7 g
8945
Cooked Fresh Carrots
(Made With Unspecified Fat)
9.7 g2.7 g
8946
Fresh Pickled Cabbage
(Japanese Style)
9.7 g2.7 g
8947
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
9.7 g2.7 g
8948
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
9.7 g2.7 g
8949
Stewed Tomatoes
(Made From Fresh)
9.7 g2.7 g
8950
Cooked Beets
(Made With Margarine, Unspecified Form)
9.7 g2.7 g
8951
Cooked Fresh Beets
(Made With Margarine)
9.7 g2.7 g
8952
Cooked Fresh Carrots
(Made With Oil)
9.7 g2.7 g
8953
Cooked Frozen Beets
(Made With Margarine)
9.7 g2.7 g
8954
Frozen Grapefruit Juice
(100%, Reconstituted)
9.7 g2.7 g
8955
Minestrone Soup
(Home Recipe)
9.7 g2.7 g
8956
Cooked Beets
(Made With Oil, Unspecified Form)
9.7 g2.7 g
8957
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
9.7 g2.7 g
8958
Cooked Fresh Beets
(Made With Oil)
9.7 g2.7 g
8959
Cooked Fresh Beets
(Made With Unspecified Fat)
9.7 g2.7 g
8960
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
9.7 g2.7 g
8961
Cooked Frozen Beets
(Made With Oil)
9.7 g2.7 g
8962
Cooked Frozen Beets
(Made With Unspecified Fat)
9.7 g2.7 g
8963
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
9.7 g2.7 g
8964
Tabbouleh
(Bulgar With Tomatoes & Parsley)
9.7 g2.7 g
8965
Cooked Beets
(Made With Butter, Unspecified Form)
9.6 g2.7 g
8966
Cooked Fresh Beets
(Made With Butter)
9.6 g2.7 g
8967
Cooked Frozen Beets
(Made With Butter)
9.6 g2.7 g
8968
Pickled Atlantic Herring
(Fish)
9.6 g2.7 g
8969
Pickled Herring
9.6 g2.7 g
8970
Eggplant Dip
9.6 g2.7 g
8971
Cheese Sauce
(For Use With Vegetables)
9.6 g2.7 g
8972
Raw Pummelo
9.6 g2.7 g
8973
Vegetable Stew Without Meat
9.6 g2.7 g
8974
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
9.6 g2.7 g
8975
Raw Blackberries
9.6 g2.7 g
8976
Raw Blackberries
(Fresh)
9.6 g2.7 g
8977
Raw Boysenberries
9.6 g2.7 g
8978
Raw Dewberries
9.6 g2.7 g
8979
Raw Youngberries
9.6 g2.7 g
8980
Canned Mushroom Barley Soup
(Condensed)
9.6 g2.7 g
8981
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
9.6 g2.7 g
8982
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
9.6 g2.7 g
8983
Black Walnuts
(Dried, Nuts)
9.6 g2.7 g
8984
Cooked Celeriac
9.6 g2.7 g
8985
Cooked Dandelion Greens
(Made With Unspecified Fat)
9.6 g2.7 g
8986
Raw Carrots
9.6 g2.7 g
8987
Raw Carrots
(Fresh)
9.6 g2.7 g
8988
Canned Or Frozen Mandarin Orange
(Juice Pack)
9.6 g2.7 g
8989
Canned Tangerines
(Mandarin Oranges, Juice Pack)
9.6 g2.7 g
8990
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
9.6 g2.7 g
8991
Double Cheeseburger
(2 Large Patties, On White Bun)
9.6 g2.7 g
8992
Double Cheeseburger
(From Fast Food, 2 Large Patties)
9.6 g2.7 g
8993
Raw Kelp
(Seaweed)
9.6 g2.7 g
8994
Raw Prickly Pears
9.6 g2.7 g
8995
Raw Sprouted Soybeans
(Mature Seeds)
9.6 g2.7 g
8996
Boiled Onions
(With Salt, Drained)
9.6 g2.7 g
8997
Fast-Food Cola
9.6 g2.7 g
8998
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
9.6 g2.7 g
8999
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
9.6 g2.7 g
9000
Raw Beets
9.6 g2.7 g
fig 9. Foods with carbohydrates, by difference 8001 to 9000

List of foods (9001 - 10000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
9001
Raw Beets
9.6 g2.7 g
9002
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
9.6 g2.7 g
9003
Channa Saag
(Indian)
9.5 g2.7 g
9004
Double Hamburger
(2 Large Patties, On Wheat Bun)
9.5 g2.7 g
9005
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
9.5 g2.7 g
9006
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
9.5 g2.7 g
9007
Greek Yogurt
(Vanilla, Low Fat)
9.5 g2.7 g
9008
Greek Yogurt
(Vanilla, Lowfat)
9.5 g2.7 g
9009
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
9.5 g2.7 g
9010
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
9.5 g2.7 g
9011
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
9.5 g2.7 g
9012
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
9.5 g2.7 g
9013
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
9.5 g2.7 g
9014
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
9.5 g2.7 g
9015
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
9.5 g2.7 g
9016
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
9.5 g2.7 g
9017
Raw Cowpeas
(Young Pods With Seeds)
9.5 g2.7 g
9018
Smart Soup French Lentil Soup
9.5 g2.7 g
9019
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
9.5 g2.7 g
9020
Cooked Grits
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
9.5 g2.7 g
9021
Cooked Guava Sauce
9.5 g2.7 g
9022
Cooked Carrots
(From Restaurant)
9.5 g2.7 g
9023
Fruit Punch-Flavor Drink
(Without Added Sodium, Powder, Prepared With Water)
9.5 g2.7 g
9024
Silk Chocolate Soy Milk
9.5 g2.7 g
9025
Raw Green Hot Chili Peppers
9.5 g2.7 g
9026
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
9.5 g2.7 g
9027
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
9.5 g2.7 g
9028
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
9.4 g2.7 g
9029
Blueberry Juice
9.4 g2.7 g
9030
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
9.4 g2.7 g
9031
Chicken Tail
9.4 g2.7 g
9032
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
9.4 g2.7 g
9033
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat)
9.4 g2.7 g
9034
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
9.4 g2.7 g
9035
Canned Or Frozen Mandarin Orange
(Drained)
9.4 g2.7 g
9036
Canned Tangerines
(Drained, Mandarin Oranges, Juice Pack)
9.4 g2.7 g
9037
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
9.4 g2.7 g
9038
Fish Tuna Salad
9.4 g2.7 g
9039
Yogurt
(Flavors Other Than Fruit, Whole Milk)
9.4 g2.7 g
9040
Corn Beverage
9.4 g2.7 g
9041
Stir-Fried Sprouted Soybeans
(Mature Seeds)
9.4 g2.7 g
9042
Stir-Fried Sprouted Soybeans
(With Salt, Mature Seeds)
9.4 g2.7 g
9043
Smart Balance Mayonnaise Salad Dressing
(Omega Plus Light, Light)
9.4 g2.7 g
9044
Almond Milk
(Chocolate, Ready-To-Drink)
9.4 g2.7 g
9045
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
9.4 g2.7 g
9046
Hominy With Mutton Stew
(Navajo)
9.4 g2.7 g
9047
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
9.4 g2.7 g
9048
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
9.4 g2.7 g
9049
Chicken Cornbread
9.3 g2.6 g
9050
Cooked Eel
(Unspecified Cooking Method)
9.3 g2.6 g
9051
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
9.3 g2.6 g
9052
Onions
(For Use On A Sandwich)
9.3 g2.6 g
9053
Raw Mature Onions
9.3 g2.6 g
9054
Raw Onions
9.3 g2.6 g
9055
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
9.3 g2.6 g
9056
Cooked Canned Peas
(With Tomato Sauce)
9.3 g2.6 g
9057
Raw Lemon
9.3 g2.6 g
9058
Raw Lemons
(Without Peel)
9.3 g2.6 g
9059
Tuna Loaf
9.3 g2.6 g
9060
Cooked Canned Peas
(With Mushroom Sauce)
9.3 g2.6 g
9061
Cooked Fresh Brussels Sprouts
(Made Without Fat)
9.3 g2.6 g
9062
Boiled Lupins
(With Salt, Mature Seeds)
9.3 g2.6 g
9063
Canned Carrot Juice
9.3 g2.6 g
9064
Carrot Juice
(100%)
9.3 g2.6 g
9065
Summer Squash Casserole
(With Cheese Sauce)
9.3 g2.6 g
9066
Canned Corned Beef Hash
(With Potato)
9.3 g2.6 g
9067
Corned Beef Hash
9.3 g2.6 g
9068
Corned Beef Patty
9.3 g2.6 g
9069
Frozen Meal Stuffed Green Pepper
9.3 g2.6 g
9070
Gnocchi
(Cheese)
9.3 g2.6 g
9071
Hash
(Unspecified Type Of Meat)
9.3 g2.6 g
9072
Oysters Rockefeller
9.3 g2.6 g
9073
Canned Mixed Vegetables
(Drained Solids)
9.3 g2.6 g
9074
Chicken Or Turkey Cordon Bleu
9.3 g2.6 g
9075
Veal Cordon Bleu
9.3 g2.6 g
9076
Canned Green Peas
(Seasoned, Solids & Liquids)
9.3 g2.6 g
9077
Greek Yogurt
(Vanilla, Whole Milk)
9.3 g2.6 g
9078
Zombie
9.3 g2.6 g
9079
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
9.2 g2.6 g
9080
Mayonnaise
(Light)
9.2 g2.6 g
9081
Mayonnaise Salad Dressing
(Light)
9.2 g2.6 g
9082
Acorn Stew
(Apache)
9.2 g2.6 g
9083
Malt-O-Meal Chocolate Cereals
(Without Salt, Prepared With Water)
9.2 g2.6 g
9084
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
9.2 g2.6 g
9085
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
9.2 g2.6 g
9086
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
9.2 g2.6 g
9087
Fuze
(Orange Mango, Fortified With Vitamins A, C, E, B6)
9.2 g2.6 g
9088
Grapefruit Juice
(100%, Freshly Squeezed)
9.2 g2.6 g
9089
Kellogg's Special K Protein Shake
9.2 g2.6 g
9090
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
9.2 g2.6 g
9091
Olive Pork Loaf
9.2 g2.6 g
9092
Raw Celeriac
9.2 g2.6 g
9093
Raw Dandelion Greens
9.2 g2.6 g
9094
Raw Dandelion Greens
9.2 g2.6 g
9095
Raw Grapefruit Juice
(Pink)
9.2 g2.6 g
9096
Raw White Grapefruit Juice
9.2 g2.6 g
9097
Brown Nut Gravy
(Meatless)
9.2 g2.6 g
9098
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
9.2 g2.6 g
9099
Raw Hyacinth-Beans
(Immature Seeds)
9.2 g2.6 g
9100
White Milk Sauce
9.2 g2.6 g
9101
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
9.2 g2.6 g
9102
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
9.2 g2.6 g
9103
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
9.2 g2.6 g
9104
Raw Nectarine
9.2 g2.6 g
9105
Raw Nectarines
9.2 g2.6 g
9106
Boiled Yardlong Bean
(With Salt, Drained)
9.2 g2.6 g
9107
Canned Minestrone
(Condensed)
9.2 g2.6 g
9108
Instant Noodle Soup
(With Egg, Shrimp Or Chicken)
9.2 g2.6 g
9109
Noodle Soup
(Not Further Specified)
9.2 g2.6 g
9110
Rice Milk
9.2 g2.6 g
9111
Rice Milk
(Unsweetened)
9.2 g2.6 g
9112
Soup With Mostly Noodles
9.2 g2.6 g
9113
White Sauce
(Homemade, Medium)
9.2 g2.6 g
9114
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
9.2 g2.6 g
9115
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
9.2 g2.6 g
9116
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
9.2 g2.6 g
9117
Canned Grapefruit Sections
(Water Pack, Solids & Liquids)
9.2 g2.6 g
9118
Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9.2 g2.6 g
9119
Iced Tea / Lemonade Juice Drink
9.2 g2.6 g
9120
Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)
9.2 g2.6 g
9121
Beef Sloppy Joe
(No Bun)
9.1 g2.6 g
9122
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
9.1 g2.6 g
9123
Raw Wakame
(Seaweed)
9.1 g2.6 g
9124
Cooked Artichoke
(Made Without Fat, Unspecified Form)
9.1 g2.6 g
9125
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
9.1 g2.6 g
9126
Frozen Strawberries
(Unsweetened)
9.1 g2.6 g
9127
Shrimp
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
9.1 g2.6 g
9128
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
9.1 g2.6 g
9129
Pickled Peppers
9.1 g2.6 g
9130
Salmon Loaf
9.1 g2.6 g
9131
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
9.1 g2.6 g
9132
Liquid Cream Substitute
(Fat Free)
9.1 g2.6 g
9133
Liquid Cream Substitute
(Light, Flavored)
9.1 g2.6 g
9134
Liquid Cream Substitute
(Light)
9.1 g2.6 g
9135
Liquid Cream Substitute
(Light)
9.1 g2.6 g
9136
Liquid Cream Substitute
(Sugar Free, Flavored)
9.1 g2.6 g
9137
Red Grapefruit Juice
(Not From Concentrate, Refrigerated, Not Fortified)
9.1 g2.6 g
9138
Black Tea
(Nestea, Lemon, Ready-To-Drink)
9.1 g2.6 g
9139
Frozen Honeydew
(Balls)
9.1 g2.6 g
9140
Pickled Green Tomato
9.1 g2.6 g
9141
Raw Honeydew Melon
9.1 g2.6 g
9142
Raw Honeydew Melons
9.1 g2.6 g
9143
Raw White Grapefruit
(California)
9.1 g2.6 g
9144
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
9.1 g2.6 g
9145
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
9.1 g2.6 g
9146
Sweetened Coconut Water
9.1 g2.6 g
9147
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
9.1 g2.6 g
9148
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
9.1 g2.6 g
9149
Silk Light Chocolate Soy Milk
9.1 g2.6 g
9150
Silk Mocha Soy Milk
9.1 g2.6 g
9151
Cooked Cream Of Wheat
(Regular, Made Without Fat)
9 g2.6 g
9152
Cooked Cream Of Wheat
(Regular, Unspecified If Cooking Fat Added)
9 g2.6 g
9153
Cream Of Vegetable Soup
(Prepared With Milk)
9 g2.6 g
9154
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
9 g2.6 g
9155
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
9 g2.6 g
9156
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
9 g2.6 g
9157
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
9 g2.6 g
9158
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
9 g2.6 g
9159
Vodka & Lemonade
9 g2.6 g
9160
Campbell's Chunky New England Clam Chowder
9 g2.6 g
9161
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
9 g2.6 g
9162
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
9 g2.6 g
9163
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
9 g2.6 g
9164
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
9 g2.6 g
9165
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
9 g2.6 g
9166
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
9 g2.6 g
9167
Half & Half
(Fat Free, Cream)
9 g2.6 g
9168
Half & Half
(Fat Free, Cream)
9 g2.6 g
9169
Sandwich Spread
(Meat Substitute Type)
9 g2.6 g
9170
Sandwich Spread
(Meatless)
9 g2.6 g
9171
Vegetarian Fillet
9 g2.6 g
9172
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
9 g2.5 g
9173
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
9 g2.5 g
9174
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
9 g2.5 g
9175
Iced Cafe Mocha
(Decaffeinated, Coffee)
9 g2.5 g
9176
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
9 g2.5 g
9177
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
9 g2.5 g
9178
Campbell's Chunky Hearty Beef Barley Soup
9 g2.5 g
9179
Canned Tomato Puree
(With Salt Added)
9 g2.5 g
9180
Canned Tomato Puree
(Without Salt Added)
9 g2.5 g
9181
Cooked Rutabaga
(Made With Unspecified Fat)
9 g2.5 g
9182
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
9 g2.5 g
9183
Pickled Cauliflower
9 g2.5 g
9184
Hot Chai Tea
(With Milk)
9 g2.5 g
9185
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
9 g2.5 g
9186
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
9 g2.5 g
9187
Iced Cafe Mocha
(Coffee)
9 g2.5 g
9188
Raw Brussels Sprouts
9 g2.5 g
9189
Raw Brussels Sprouts
(Fresh)
9 g2.5 g
9190
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
8.9 g2.5 g
9191
Canned Red Sour Cherries
(Water Pack, Solids & Liquids)
8.9 g2.5 g
9192
Cooked Sour Cherries
(Unsweetened, Red)
8.9 g2.5 g
9193
Iced Cafe Mocha
(Nonfat, Coffee)
8.9 g2.5 g
9194
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
8.9 g2.5 g
9195
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
8.9 g2.5 g
9196
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
8.9 g2.5 g
9197
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
8.9 g2.5 g
9198
Eggplant Parmesan Casserole
(Regular)
8.9 g2.5 g
9199
Prepared Frozen Edamame
8.9 g2.5 g
9200
Summer Squash Casserole
(With Tomato & Cheese)
8.9 g2.5 g
9201
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
8.9 g2.5 g
9202
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
8.9 g2.5 g
9203
Cooked Artichoke
(From Canned, Made With Margarine)
8.9 g2.5 g
9204
Cooked Artichoke
(Made With Margarine, Unspecified Form)
8.9 g2.5 g
9205
Cooked Frozen Artichoke
(Made With Margarine)
8.9 g2.5 g
9206
Bean Soup
(Not Further Specified)
8.9 g2.5 g
9207
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
8.9 g2.5 g
9208
Cooked Artichoke
(From Canned, Made With Oil)
8.9 g2.5 g
9209
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
8.9 g2.5 g
9210
Cooked Artichoke
(Made With Oil, Unspecified Form)
8.9 g2.5 g
9211
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
8.9 g2.5 g
9212
Cooked Frozen Artichoke
(Made With Oil)
8.9 g2.5 g
9213
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
8.9 g2.5 g
9214
Creamed Peas & Carrots
(From Canned)
8.9 g2.5 g
9215
Adobo
(With Rice, Filipino Dish)
8.9 g2.5 g
9216
Cooked Artichoke
(From Canned, Made With Butter)
8.9 g2.5 g
9217
Cooked Frozen Artichoke
(Made With Butter)
8.9 g2.5 g
9218
Cooked Quick Cream Of Wheat
(Made Without Fat)
8.9 g2.5 g
9219
Cooked Quick Cream Of Wheat
(Unspecified If Cooking Fat Added)
8.9 g2.5 g
9220
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
8.9 g2.5 g
9221
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
8.9 g2.5 g
9222
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
8.9 g2.5 g
9223
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
8.9 g2.5 g
9224
Cooked Green String Beans With Almonds
(Made Without Fat)
8.9 g2.5 g
9225
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
8.9 g2.5 g
9226
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
8.9 g2.5 g
9227
Cooked Cream Of Rye
8.9 g2.5 g
9228
Fried Tofu
8.9 g2.5 g
9229
Fried Tofu
(Prepared With Calcium Sulfate)
8.9 g2.5 g
9230
Soybean Curd
(Deep Fried)
8.9 g2.5 g
9231
Sweetened Alcoholic Malt Beverage
(Higher Alcohol)
8.9 g2.5 g
9232
American Cheese
8.9 g2.5 g
9233
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
8.9 g2.5 g
9234
Baked Winter Squash
(With Salt, All Varieties)
8.9 g2.5 g
9235
Baked Winter Squash
(Without Salt, All Varieties)
8.9 g2.5 g
9236
Cheese With Wine
8.9 g2.5 g
9237
Processed Cheese Food
(Cheese)
8.9 g2.5 g
9238
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
8.9 g2.5 g
9239
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
8.8 g2.5 g
9240
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
8.8 g2.5 g
9241
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
8.8 g2.5 g
9242
Beef Stroganoff With Noodles
8.8 g2.5 g
9243
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
8.8 g2.5 g
9244
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
8.8 g2.5 g
9245
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
8.8 g2.5 g
9246
Cream Of Potato Soup
(Prepared With Milk)
8.8 g2.5 g
9247
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
8.8 g2.5 g
9248
Boiled Yam Bean/Jicama
(Without Salt, Drained)
8.8 g2.5 g
9249
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
8.8 g2.5 g
9250
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
8.8 g2.5 g
9251
Canned Lentil Soup
(Home Recipe Or Ready-To-Serve)
8.8 g2.5 g
9252
Raw Jicama
8.8 g2.5 g
9253
Raw Sweet Potato Leaves
8.8 g2.5 g
9254
Raw Yam Bean/Jicama
8.8 g2.5 g
9255
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
8.8 g2.5 g
9256
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
8.8 g2.5 g
9257
Black Tea
(Lipton Brisk, Lemon, Ready-To-Drink)
8.8 g2.5 g
9258
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
8.8 g2.5 g
9259
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
8.8 g2.5 g
9260
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
8.8 g2.5 g
9261
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
8.8 g2.5 g
9262
Raw Red Hot Chili Peppers
8.8 g2.5 g
9263
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
8.8 g2.5 g
9264
Carbonated Water
(Sweetened)
8.8 g2.5 g
9265
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
8.8 g2.5 g
9266
Tonic Water
8.8 g2.5 g
9267
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
8.8 g2.5 g
9268
Boiled Acorn Squash
(With Salt, Winter, Mashed)
8.8 g2.5 g
9269
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
8.8 g2.5 g
9270
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
8.8 g2.5 g
9271
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
8.8 g2.5 g
9272
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
8.8 g2.5 g
9273
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
8.8 g2.5 g
9274
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
8.8 g2.5 g
9275
Cooked Cream Of Wheat
(Regular, Made With Fat)
8.8 g2.5 g
9276
Ginger Ale
8.8 g2.5 g
9277
Ginger Ale
(Soda)
8.8 g2.5 g
9278
Huevos Rancheros
8.8 g2.5 g
9279
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
8.8 g2.5 g
9280
Black Tea
(Ready To Drink, Decaffeinated)
8.8 g2.5 g
9281
Iced Black Tea
(Bottled, Decaffeinated)
8.8 g2.5 g
9282
Italian Dressing
(Fat Free)
8.8 g2.5 g
9283
Italian Dressing
(Fat-Free, Salad Dressing)
8.8 g2.5 g
9284
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
8.7 g2.5 g
9285
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
8.7 g2.5 g
9286
American Cheese Spread
(Pasteurized Process)
8.7 g2.5 g
9287
Boiled Eggplant
(Without Salt, Drained)
8.7 g2.5 g
9288
Cheese Spread
(American Or Cheddar Cheese Base)
8.7 g2.5 g
9289
Cheese Spread
(Pressurized Can)
8.7 g2.5 g
9290
Cheese Spread
(Swiss Cheese Base)
8.7 g2.5 g
9291
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
8.7 g2.5 g
9292
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
8.7 g2.5 g
9293
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
8.7 g2.5 g
9294
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
8.7 g2.5 g
9295
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
8.7 g2.5 g
9296
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
8.7 g2.5 g
9297
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
8.7 g2.5 g
9298
Vegetable Curry
8.7 g2.5 g
9299
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
8.7 g2.5 g
9300
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
8.7 g2.5 g
9301
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
8.7 g2.5 g
9302
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
8.7 g2.5 g
9303
Fried Soybean Curd
(Breaded)
8.7 g2.5 g
9304
Goulash
(Not Further Specified)
8.7 g2.5 g
9305
Raw Hubbard Squash
(Winter)
8.7 g2.5 g
9306
Raw Huckleberries
(Alaska Native)
8.7 g2.5 g
9307
Creamed Brussels Sprouts
(Made From Frozen)
8.7 g2.5 g
9308
Creamed Brussels Sprouts
(Unspecified Form)
8.7 g2.5 g
9309
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
8.7 g2.5 g
9310
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
8.7 g2.5 g
9311
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
8.7 g2.5 g
9312
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
8.7 g2.5 g
9313
Chilchen
(Red Berry Beverage, Navajo)
8.7 g2.5 g
9314
Fried Chicken Thighs
(Meat, Skin & Breading)
8.7 g2.5 g
9315
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
8.7 g2.5 g
9316
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
8.7 g2.5 g
9317
Hemp Seed
(Hulled, Seeds)
8.7 g2.5 g
9318
Malted Milk
(Made With Milk, Chocolate)
8.7 g2.5 g
9319
Malted Milk
(Made With Milk, Natural Flavor)
8.7 g2.5 g
9320
Canned Pizza Sauce
(Ready-To-Serve)
8.7 g2.5 g
9321
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
8.7 g2.5 g
9322
Long Island Iced Tea
8.7 g2.5 g
9323
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
8.7 g2.5 g
9324
Vegetable Relish
8.7 g2.5 g
9325
Canned Minestrone
(Chunky, Ready-To-Serve)
8.6 g2.4 g
9326
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
8.6 g2.4 g
9327
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
8.6 g2.4 g
9328
Cooked Green String Beans With Onions
(Made Without Fat)
8.6 g2.4 g
9329
Jambalaya
(With Meat & Rice)
8.6 g2.4 g
9330
Raw Avocados
(California)
8.6 g2.4 g
9331
Vegetable Soup
(With Pasta, Chunky Style)
8.6 g2.4 g
9332
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
8.6 g2.4 g
9333
Boiled Frozen Peas & Onions
(With Salt, Drained)
8.6 g2.4 g
9334
Boiled Frozen Peas & Onions
(Without Salt, Drained)
8.6 g2.4 g
9335
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
8.6 g2.4 g
9336
Cooked Edamame
8.6 g2.4 g
9337
Cooked Fresh Carrots
(Creamed)
8.6 g2.4 g
9338
Cooked Veal Patty
(Breaded)
8.6 g2.4 g
9339
Egg Benedict
8.6 g2.4 g
9340
Stuffed Cabbage Rolls
(With Beef & Rice)
8.6 g2.4 g
9341
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
8.6 g2.4 g
9342
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
8.6 g2.4 g
9343
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
8.6 g2.4 g
9344
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
8.6 g2.4 g
9345
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
8.6 g2.4 g
9346
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
8.6 g2.4 g
9347
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
8.6 g2.4 g
9348
Raw Rutabaga
8.6 g2.4 g
9349
Raw Rutabagas
8.6 g2.4 g
9350
Screwdriver
8.6 g2.4 g
9351
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
8.6 g2.4 g
9352
Bibimbap
(Korean)
8.6 g2.4 g
9353
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
8.6 g2.4 g
9354
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
8.6 g2.4 g
9355
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
8.6 g2.4 g
9356
Cooked Green String Beans With Almonds
(Made With Margarine)
8.6 g2.4 g
9357
Cooked Quick Cream Of Wheat
(Made With Fat)
8.6 g2.4 g
9358
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
8.6 g2.4 g
9359
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
8.6 g2.4 g
9360
Instant Tea
(Sweetened, Lemon, Prepared With Water)
8.6 g2.4 g
9361
Raw Yellow Onions
8.6 g2.4 g
9362
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
8.6 g2.4 g
9363
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
8.6 g2.4 g
9364
Cooked Green String Beans With Almonds
(Made With Oil)
8.6 g2.4 g
9365
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
8.6 g2.4 g
9366
Raw Cloudberries
(Alaska Native)
8.6 g2.4 g
9367
Sesame Dressing
8.6 g2.4 g
9368
Sesame Seed Dressing
(Regular, Salad Dressing)
8.6 g2.4 g
9369
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
8.6 g2.4 g
9370
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
8.6 g2.4 g
9371
Cooked Green String Beans With Almonds
(Made With Butter)
8.6 g2.4 g
9372
Pickled Herring
(In Cream Sauce)
8.6 g2.4 g
9373
Potato Chowder
8.6 g2.4 g
9374
Raw Winter Squash
(All Varieties)
8.6 g2.4 g
9375
Sweetened Heavy Cream
(Whipped)
8.6 g2.4 g
9376
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
8.6 g2.4 g
9377
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
8.6 g2.4 g
9378
Cooked Peas & Onions
(Made Without Fat)
8.6 g2.4 g
9379
Crab Salad
(Made With Imitation Crab)
8.6 g2.4 g
9380
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
8.6 g2.4 g
9381
Canned Peas & Onions
(Solids & Liquids)
8.6 g2.4 g
9382
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
8.6 g2.4 g
9383
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
8.6 g2.4 g
9384
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
8.6 g2.4 g
9385
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
8.6 g2.4 g
9386
Canned Tomato Soup With Rice
(Prepared With Equal Volume Water)
8.5 g2.4 g
9387
Milk Gravy
(Quick)
8.5 g2.4 g
9388
Potato & Cheese Soup
8.5 g2.4 g
9389
Tomato Rice Soup
(Prepared With Water)
8.5 g2.4 g
9390
V8 Splash Smoothies
(Tropical Colada)
8.5 g2.4 g
9391
Avocado
(For Use On A Sandwich)
8.5 g2.4 g
9392
Cooked Green Peppers & Onions
(Made With Margarine)
8.5 g2.4 g
9393
Fried Rice
(Arroz Frito, Puerto Rican Style)
8.5 g2.4 g
9394
Raw Avocado
8.5 g2.4 g
9395
Raw Avocados
(All Commercial Varieties)
8.5 g2.4 g
9396
Raw Drumstick Pods
8.5 g2.4 g
9397
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
8.5 g2.4 g
9398
Canned Cream Of Asparagus Soup
(Condensed)
8.5 g2.4 g
9399
Cooked Green Peppers & Onions
(Made With Oil)
8.5 g2.4 g
9400
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
8.5 g2.4 g
9401
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
8.5 g2.4 g
9402
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
8.5 g2.4 g
9403
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
8.5 g2.4 g
9404
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
8.5 g2.4 g
9405
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
8.5 g2.4 g
9406
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
8.5 g2.4 g
9407
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
8.5 g2.4 g
9408
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
8.5 g2.4 g
9409
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
8.5 g2.4 g
9410
Cooked Green Peppers & Onions
(Made With Butter)
8.5 g2.4 g
9411
Cooked Or Canned Fruit Cocktail
(Unsweetened, Water Pack)
8.5 g2.4 g
9412
Fried Meatless Chicken
(Breaded)
8.5 g2.4 g
9413
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
8.5 g2.4 g
9414
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
8.5 g2.4 g
9415
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
8.5 g2.4 g
9416
King Oyster
(Mushroom)
8.5 g2.4 g
9417
Kraft Mayo Light Mayonnaise
(Salad Dressing)
8.5 g2.4 g
9418
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
8.5 g2.4 g
9419
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
8.5 g2.4 g
9420
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
8.5 g2.4 g
9421
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
8.5 g2.4 g
9422
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
8.5 g2.4 g
9423
Canned Peas & Carrots
(No Salt Added, Solids & Liquids)
8.5 g2.4 g
9424
Canned Peas & Carrots
(Regular Pack, Solids & Liquids)
8.5 g2.4 g
9425
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
8.5 g2.4 g
9426
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
8.5 g2.4 g
9427
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
8.5 g2.4 g
9428
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
8.5 g2.4 g
9429
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
8.5 g2.4 g
9430
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
8.5 g2.4 g
9431
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
8.5 g2.4 g
9432
Pickle & Pimiento Loaf
(Pork)
8.5 g2.4 g
9433
Cooked Canned Peas & Carrots
(Made Without Fat)
8.5 g2.4 g
9434
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
8.5 g2.4 g
9435
Guacamole
8.5 g2.4 g
9436
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
8.5 g2.4 g
9437
Unprepared Frozen Whole Onions
8.5 g2.4 g
9438
Canned Tomato Beef Soup & Noodles
(Prepared With Equal Volume Water)
8.4 g2.4 g
9439
Tomato Beef Noodle Soup
(Prepared With Water)
8.4 g2.4 g
9440
Tomato Beef Rice Soup
(Prepared With Water)
8.4 g2.4 g
9441
Tomato Beef Soup
(Prepared With Water)
8.4 g2.4 g
9442
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
8.4 g2.4 g
9443
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
8.4 g2.4 g
9444
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
8.4 g2.4 g
9445
Canned Tomato Sauce
(With Mushrooms)
8.4 g2.4 g
9446
Chocolate Milk
(Made From Light Syrup With Whole Milk)
8.4 g2.4 g
9447
Cooked Canned Peas & Carrots
(Made With Margarine)
8.4 g2.4 g
9448
Lime Juice
(100%, Freshly Squeezed)
8.4 g2.4 g
9449
Lime Juice
(100%, Unspecified Form)
8.4 g2.4 g
9450
Raw Lime Juice
8.4 g2.4 g
9451
Cooked Canned Peas & Carrots
(Made With Oil)
8.4 g2.4 g
9452
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
8.4 g2.4 g
9453
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
8.4 g2.4 g
9454
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
8.4 g2.4 g
9455
Fresh Spearmint
8.4 g2.4 g
9456
Raw White Grapefruit
(All Areas)
8.4 g2.4 g
9457
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
8.4 g2.4 g
9458
Cooked Canned Peas & Carrots
(Made With Butter)
8.4 g2.4 g
9459
Meat & Poultry Frankfurter
(Low Fat)
8.4 g2.4 g
9460
Smart Soup Greek Minestrone Soup
8.4 g2.4 g
9461
Cooked Green String Beans With Onions
(Made With Margarine)
8.4 g2.4 g
9462
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
8.4 g2.4 g
9463
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
8.4 g2.4 g
9464
Cooked Creamed Carrots
(Unspecified Form)
8.4 g2.4 g
9465
Cooked Frozen Carrots
(Creamed)
8.4 g2.4 g
9466
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
8.4 g2.4 g
9467
Cooked Green String Beans With Onions
(Made With Oil)
8.4 g2.4 g
9468
Cooked Peas & Onions
(Made With Margarine)
8.4 g2.4 g
9469
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
8.4 g2.4 g
9470
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
8.4 g2.4 g
9471
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
8.4 g2.4 g
9472
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
8.4 g2.4 g
9473
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
8.4 g2.4 g
9474
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
8.4 g2.4 g
9475
Cooked Fresh Green Onions
(Made With Fat)
8.4 g2.4 g
9476
Cooked Green String Beans With Onions
(Made With Butter)
8.4 g2.4 g
9477
Cooked Peas & Onions
(Made With Oil)
8.4 g2.4 g
9478
Cooked Peas & Onions
(Made With Unspecified Fat)
8.4 g2.4 g
9479
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
8.4 g2.4 g
9480
Cottage Cheese
(Cheese, With Gelatin Dessert)
8.4 g2.4 g
9481
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
8.4 g2.4 g
9482
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
8.4 g2.4 g
9483
Boiled Soybeans
(With Salt, Mature Seeds)
8.4 g2.4 g
9484
Boiled Soybeans
(Without Salt, Mature)
8.4 g2.4 g
9485
Cooked Peas & Onions
(Made With Butter)
8.4 g2.4 g
9486
Frankfurter Or Hot Dog
(With Chili, No Bun)
8.4 g2.4 g
9487
Fruit Juice Drink
(Noncitrus, Carbonated)
8.4 g2.4 g
9488
Raw Yardlong Bean
(Asparagus Bean)
8.4 g2.4 g
9489
Dried Octopus
8.3 g2.4 g
9490
Sweetened Almond Milk
(Chocolate)
8.3 g2.4 g
9491
American Cheese Food
(Cold Pack)
8.3 g2.4 g
9492
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
8.3 g2.4 g
9493
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
8.3 g2.4 g
9494
Cooked Fennel Bulb
(Made With Unspecified Fat)
8.3 g2.4 g
9495
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
8.3 g2.4 g
9496
Cooked Soybeans
(Made Without Fat)
8.3 g2.4 g
9497
Canned Pineapple
(Water Pack, Solids & Liquids)
8.3 g2.4 g
9498
Cooked Frozen Brussels Sprouts
(Made Without Fat)
8.3 g2.4 g
9499
Cooked Or Canned Pineapple
(Unsweetened, Waterpack)
8.3 g2.4 g
9500
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
8.3 g2.4 g
9501
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
8.3 g2.4 g
9502
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
8.3 g2.4 g
9503
Bean & Ham Soup
(Home Recipe)
8.3 g2.4 g
9504
Chicken Chow Mein
(Chinese Restaurant)
8.3 g2.4 g
9505
Veal Parmigiana
8.3 g2.4 g
9506
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
8.3 g2.4 g
9507
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
8.3 g2.3 g
9508
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
8.3 g2.3 g
9509
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
8.3 g2.3 g
9510
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
8.3 g2.3 g
9511
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
8.3 g2.3 g
9512
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
8.3 g2.3 g
9513
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
8.3 g2.3 g
9514
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
8.3 g2.3 g
9515
Canned Clam Chowder
(New England, Ready-To-Serve)
8.3 g2.3 g
9516
Cooked Eggplant
(Made With Margarine)
8.3 g2.3 g
9517
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
8.3 g2.3 g
9518
Raw Drumstick Leaves
8.3 g2.3 g
9519
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
8.3 g2.3 g
9520
Kamikaze
8.3 g2.3 g
9521
Chicken Or Turkey Parmigiana
8.3 g2.3 g
9522
Cooked Eggplant
(Unspecified If Cooking Fat Added)
8.3 g2.3 g
9523
Red Sangria
8.3 g2.3 g
9524
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
8.3 g2.3 g
9525
White Sangria
8.3 g2.3 g
9526
Cooked Eggplant
(Made With Oil)
8.3 g2.3 g
9527
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
8.2 g2.3 g
9528
Cooked Eggplant
(Made With Butter)
8.2 g2.3 g
9529
Raw Baby Carrots
8.2 g2.3 g
9530
Soy Milk
(Light, Chocolate)
8.2 g2.3 g
9531
Soy Milk
(Nonfat, Chocolate)
8.2 g2.3 g
9532
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
8.2 g2.3 g
9533
Stew
(Not Further Specified)
8.2 g2.3 g
9534
Boiled Yam Bean/Jicama
(With Salt, Drained)
8.2 g2.3 g
9535
V8 Splash Juice Drinks
(Mango Peach)
8.2 g2.3 g
9536
Boiled Carrots
(With Salt, Drained)
8.2 g2.3 g
9537
Boiled Carrots
(Without Salt, Drained)
8.2 g2.3 g
9538
Cooked Green Peppers & Onions
(Made Without Fat)
8.2 g2.3 g
9539
Cooked Taro Leaves
(Made Without Fat)
8.2 g2.3 g
9540
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
8.2 g2.3 g
9541
Smart Soup Vietnamese Carrot Lemongrass Soup
8.2 g2.3 g
9542
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
8.2 g2.3 g
9543
Chili With Beans
(Without Meat)
8.2 g2.3 g
9544
Raw White Grapefruit
(Florida)
8.2 g2.3 g
9545
Boiled Drumstick Pods
(With Salt, Drained)
8.2 g2.3 g
9546
Boiled Drumstick Pods
(Without Salt, Drained)
8.2 g2.3 g
9547
Fish Fillet
(Fried As Ingredient In Sandwiches)
8.2 g2.3 g
9548
Raw Shiitake Mushrooms
8.2 g2.3 g
9549
Adobo
(With Noodles, Filipino Dish)
8.2 g2.3 g
9550
Canned Lentil Soup With Ham
(Ready-To-Serve)
8.2 g2.3 g
9551
Chicken Or Turkey Hash
8.2 g2.3 g
9552
Frozen Cantaloupe
(Balls)
8.2 g2.3 g
9553
Raw Cantaloupe
(Muskmelon)
8.2 g2.3 g
9554
Raw Cantaloupe Melons
8.2 g2.3 g
9555
Raw Carrot Salad With Apples
8.2 g2.3 g
9556
V8 Splash Smoothies
(Strawberry Banana)
8.2 g2.3 g
9557
Cooked Green String Beans
(Szechuan-Style)
8.2 g2.3 g
9558
Boiled Eggplant
(With Salt, Drained)
8.1 g2.3 g
9559
Fruit Punch
(Alcoholic)
8.1 g2.3 g
9560
Raw Enoki Mushrooms
8.1 g2.3 g
9561
Bolthouse Farms Vegetable Juice
(Daily Greens)
8.1 g2.3 g
9562
Cheese Spread
(Cream Cheese, Light Or Lite)
8.1 g2.3 g
9563
Cooked Pork Sausage
(Reduced Sodium)
8.1 g2.3 g
9564
Cream Cheese
(Light Or Lite)
8.1 g2.3 g
9565
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
8.1 g2.3 g
9566
Canned Vegetable Beef Soup
(Condensed)
8.1 g2.3 g
9567
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
8.1 g2.3 g
9568
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
8.1 g2.3 g
9569
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
8.1 g2.3 g
9570
Smoked Chicken, Beef, Pork Sausage
(Skinless)
8.1 g2.3 g
9571
Willow Leaves In Oil
(Alaska Native)
8.1 g2.3 g
9572
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
8.1 g2.3 g
9573
Breakfast Link, Pattie, Or Slice
(Meatless)
8.1 g2.3 g
9574
Canned Pumpkin
(With Salt)
8.1 g2.3 g
9575
Canned Pumpkin
(Without Salt)
8.1 g2.3 g
9576
Chobani Greek Yogurt
(Vanilla, Nonfat)
8.1 g2.3 g
9577
Guacamole With Tomatoes
8.1 g2.3 g
9578
Meatless Sausage
8.1 g2.3 g
9579
Raw Pink, Red & White Grapefruit
(All Areas)
8.1 g2.3 g
9580
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
8.1 g2.3 g
9581
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
8.1 g2.3 g
9582
Frozen Meatballs
(Italian Style)
8.1 g2.3 g
9583
Meat Loaf
(Made With Chicken Or Turkey)
8.1 g2.3 g
9584
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
8.1 g2.3 g
9585
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
8.1 g2.3 g
9586
Spaghetti Sauce
(Reduced Sodium, Meatless)
8.1 g2.3 g
9587
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
8.1 g2.3 g
9588
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
8.1 g2.3 g
9589
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
8.1 g2.3 g
9590
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
8.1 g2.3 g
9591
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
8.1 g2.3 g
9592
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
8.1 g2.3 g
9593
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
8.1 g2.3 g
9594
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
8.1 g2.3 g
9595
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
8.1 g2.3 g
9596
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
8.1 g2.3 g
9597
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
8.1 g2.3 g
9598
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
8.1 g2.3 g
9599
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
8.1 g2.3 g
9600
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
8.1 g2.3 g
9601
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
8.1 g2.3 g
9602
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
8.1 g2.3 g
9603
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
8.1 g2.3 g
9604
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
8.1 g2.3 g
9605
Beef & Rice With Soy-Based Sauce
(Mixture)
8.1 g2.3 g
9606
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
8.1 g2.3 g
9607
Cooked Fresh Broccoli
(With Cream Sauce)
8.1 g2.3 g
9608
Cooked Frozen Brussels Sprouts
(Made With Margarine)
8.1 g2.3 g
9609
Eggnog
8.1 g2.3 g
9610
Eggnog
(Regular)
8.1 g2.3 g
9611
Malt Beverage
(Includes Non-Alcoholic Beer)
8.1 g2.3 g
9612
Non-Alcoholic Malt Beverage
8.1 g2.3 g
9613
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
8.1 g2.3 g
9614
Spaghetti Sauce
(Meatless)
8.1 g2.3 g
9615
Breaded & Fried Channel Catfish
(Fish)
8 g2.3 g
9616
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
8 g2.3 g
9617
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
8 g2.3 g
9618
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
8 g2.3 g
9619
Vegetable Soup
(Stew Type, Spanish Style)
8 g2.3 g
9620
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
8 g2.3 g
9621
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
8 g2.3 g
9622
Cooked Frozen Brussels Sprouts
(Made With Oil)
8 g2.3 g
9623
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
8 g2.3 g
9624
Mutton Stew With Dumplings
(Navajo)
8 g2.3 g
9625
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
8 g2.3 g
9626
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
8 g2.3 g
9627
Cooked Frozen Brussels Sprouts
(Made With Butter)
8 g2.3 g
9628
Creamed Brussels Sprouts
(Made From Fresh)
8 g2.3 g
9629
Cooked Or Canned Raspberries
(Unsweetened, Water Pack)
8 g2.3 g
9630
Meatball
(Meatless)
8 g2.3 g
9631
Meatballs
(Meatless)
8 g2.3 g
9632
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
8 g2.3 g
9633
Vegetarian Meatloaf Or Patties
8 g2.3 g
9634
Canned Carrots
(Made With Margarine, Low Sodium)
8 g2.3 g
9635
Cooked Fresh Okra
(Made Without Fat)
8 g2.3 g
9636
Raspberry Puree
(Seedless)
8 g2.3 g
9637
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
8 g2.3 g
9638
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
8 g2.3 g
9639
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
8 g2.3 g
9640
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
8 g2.3 g
9641
Chicken Or Turkey With Dumplings
(Mixture)
8 g2.3 g
9642
Cooked Fresh Carrots
(Made With Margarine)
8 g2.3 g
9643
Fried Battered Duck
8 g2.3 g
9644
Ham, Rice, & Potato Soup
(Puerto Rican Style)
8 g2.3 g
9645
Yogurt
(Coconut Milk)
8 g2.3 g
9646
Beef Barley Soup
(Ready To Serve)
7.9 g2.3 g
9647
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
7.9 g2.3 g
9648
Brewed Iced Black Tea
(Pre-Sweetened With Sugar)
7.9 g2.3 g
9649
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
7.9 g2.3 g
9650
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
7.9 g2.3 g
9651
Cooked Seaweed
(Made Without Fat)
7.9 g2.3 g
9652
Frozen Melon Balls
7.9 g2.3 g
9653
Raw Seaweed
7.9 g2.3 g
9654
Seabreeze
7.9 g2.3 g
9655
Cooked Canned Pumpkin
(Made With Margarine)
7.9 g2.2 g
9656
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
7.9 g2.2 g
9657
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
7.9 g2.2 g
9658
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
7.9 g2.2 g
9659
Cooked Canned Pumpkin
(Made With Butter)
7.9 g2.2 g
9660
Cooked Canned Pumpkin
(Made With Oil)
7.9 g2.2 g
9661
Cooked Canned Pumpkin
(Made With Unspecified Fat)
7.9 g2.2 g
9662
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
7.9 g2.2 g
9663
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
7.9 g2.2 g
9664
Canned Chunky Vegetable Soup
(Ready-To-Serve)
7.9 g2.2 g
9665
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
7.9 g2.2 g
9666
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
7.9 g2.2 g
9667
Vegetable Soup
(Chunky Style)
7.9 g2.2 g
9668
Iced Instant Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
7.9 g2.2 g
9669
Boiled Green Snap Beans
(With Salt, Drained)
7.9 g2.2 g
9670
Boiled Green Snap Beans
(Without Salt, Drained)
7.9 g2.2 g
9671
Boiled Yellow Snap Beans
(With Salt, Drained)
7.9 g2.2 g
9672
Boiled Yellow Snap Beans
(Without Salt, Drained)
7.9 g2.2 g
9673
Fruit Yogurt
(Nonfat Milk, Light)
7.9 g2.2 g
9674
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
7.9 g2.2 g
9675
Cooked Canned Pumpkin
(Made Without Fat)
7.9 g2.2 g
9676
Sauteed Yellow Onions
7.9 g2.2 g
9677
Unprepared Frozen Brussels Sprouts
7.9 g2.2 g
9678
Canned Entree Beef Stew
7.9 g2.2 g
9679
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
7.9 g2.2 g
9680
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
7.8 g2.2 g
9681
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
7.8 g2.2 g
9682
Clam Chowder
(Manhattan)
7.8 g2.2 g
9683
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
7.8 g2.2 g
9684
Cooked Tomatoes & Corn
(Made Without Fat)
7.8 g2.2 g
9685
Cuban
(Coffee)
7.8 g2.2 g
9686
Powerade
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
7.8 g2.2 g
9687
Powerade Sports Drink
7.8 g2.2 g
9688
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
7.8 g2.2 g
9689
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
7.8 g2.2 g
9690
Cooked Fresh Yellow String Beans
(Made Without Fat)
7.8 g2.2 g
9691
Raw Avocados
(Florida)
7.8 g2.2 g
9692
Silk Chai Soy Milk
7.8 g2.2 g
9693
Silk Very Vanilla Soy Milk
7.8 g2.2 g
9694
V8 Splash Juice Drinks
(Fruit Medley)
7.8 g2.2 g
9695
V8 Splash Juice Drinks
(Guava Passion Fruit)
7.8 g2.2 g
9696
V8 Splash Juice Drinks
(Orchard Blend)
7.8 g2.2 g
9697
Canned Pears
(Water Pack, Solids & Liquids)
7.8 g2.2 g
9698
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
7.8 g2.2 g
9699
Cooked Or Canned Pear
(Unsweetened, Water Pack)
7.8 g2.2 g
9700
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
7.8 g2.2 g
9701
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
7.8 g2.2 g
9702
Blackberry Juice
(100%)
7.8 g2.2 g
9703
Brandy & Cola
7.8 g2.2 g
9704
Canned Blackberry Juice
7.8 g2.2 g
9705
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
7.8 g2.2 g
9706
Cocktail
(Not Further Specified)
7.8 g2.2 g
9707
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
7.8 g2.2 g
9708
Rum & Cola
7.8 g2.2 g
9709
Strawberry Juice
(100%)
7.8 g2.2 g
9710
Vodka & Cola
7.8 g2.2 g
9711
Whiskey & Cola
7.8 g2.2 g
9712
Fried Squid
(Mollusks, Mixed Species)
7.8 g2.2 g
9713
Singapore Sling
7.8 g2.2 g
9714
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
7.8 g2.2 g
9715
Cooked Soybeans
(Made With Fat)
7.8 g2.2 g
9716
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
7.8 g2.2 g
9717
Cooked Fresh Okra
(Made With Unspecified Fat)
7.8 g2.2 g
9718
Cooked Luffa
(Chinese Okra, Made With Fat)
7.8 g2.2 g
9719
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
7.8 g2.2 g
9720
Oyster Sauce
(White Sauce-Based)
7.8 g2.2 g
9721
Raw Whelk
(Mollusks, Unspecified)
7.8 g2.2 g
9722
V8 Splash Smoothies
(Peach Mango)
7.8 g2.2 g
9723
Creamed Kohlrabi
7.8 g2.2 g
9724
Unprepared Frozen Artichokes
(Globe Or French)
7.8 g2.2 g
9725
Creamed Dried Beef On Toast
7.7 g2.2 g
9726
Grapefruit Juice
(With Added Calcium, Pink Or Red)
7.7 g2.2 g
9727
Grapefruit Juice
(With Calcium Added, 100%)
7.7 g2.2 g
9728
Matzo Ball Soup
7.7 g2.2 g
9729
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
7.7 g2.2 g
9730
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
7.7 g2.2 g
9731
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
7.7 g2.2 g
9732
Boiled Frozen Carrots
(With Salt, Drained)
7.7 g2.2 g
9733
Boiled Frozen Carrots
(Without Salt, Drained)
7.7 g2.2 g
9734
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
7.7 g2.2 g
9735
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
7.7 g2.2 g
9736
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
7.7 g2.2 g
9737
Tomato Soup
(Not Further Specified)
7.7 g2.2 g
9738
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
7.7 g2.2 g
9739
Tomato Vegetable Soup
(Prepared With Water)
7.7 g2.2 g
9740
Canned Black Bean Soup
(Prepared With Equal Volume Water)
7.7 g2.2 g
9741
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
7.7 g2.2 g
9742
Cooked Frozen Carrots
(Made Without Fat)
7.7 g2.2 g
9743
Cooked Seaweed
(Made With Unspecified Fat)
7.7 g2.2 g
9744
Canned Broccoli Cheese Soup
(Condensed, Commercial)
7.7 g2.2 g
9745
Congee With Vegetables
(Asian)
7.7 g2.2 g
9746
Cooked Soybeans
(Unspecified If Cooking Fat Added)
7.7 g2.2 g
9747
Frankfurter Or Hot Dog
(Meatless)
7.7 g2.2 g
9748
Meatless Frankfurter
7.7 g2.2 g
9749
Vodka & Energy Drink
7.7 g2.2 g
9750
White Rotisserie Turkey
(Deli Cut)
7.7 g2.2 g
9751
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
7.7 g2.2 g
9752
Raw Acerola
(West Indian Cherry)
7.7 g2.2 g
9753
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
7.7 g2.2 g
9754
Beef Goulash With Potatoes
7.7 g2.2 g
9755
Chocolate Milk
(Lowfat, Reduced Sugar)
7.7 g2.2 g
9756
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
7.7 g2.2 g
9757
Cooked Carrots
(Made Without Fat, Unspecified Form)
7.7 g2.2 g
9758
Cooked Green Onions
(Unspecified Form, Made Without Fat)
7.7 g2.2 g
9759
Frozen Fruit Flavored Smoothie Drink
(No Dairy)
7.7 g2.2 g
9760
Pickled Radishes
(Hawaiian Style)
7.7 g2.2 g
9761
Raw Strawberries
7.7 g2.2 g
9762
Raw White Onions
7.7 g2.2 g
9763
Stir-Fried Shiitake Mushrooms
7.7 g2.2 g
9764
Yogurt
(Plain, Nonfat Milk)
7.7 g2.2 g
9765
Yogurt
(Plain, Skim Milk)
7.7 g2.2 g
9766
Cooked Tomatoes & Corn
(Made With Fat)
7.7 g2.2 g
9767
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
7.7 g2.2 g
9768
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
7.7 g2.2 g
9769
Potato Soup
(With Milk Or Water, Unspecified If Made)
7.7 g2.2 g
9770
Brewed Iced Green Tea
(Decaffeinated, Pre-Sweetened With Sugar)
7.7 g2.2 g
9771
Brewed Iced Green Tea
(Pre-Sweetened With Sugar)
7.7 g2.2 g
9772
Cheese Sauce
7.7 g2.2 g
9773
Cream Cheese
(Fat Free)
7.7 g2.2 g
9774
Dip
(Cheese Base Other Than Cream Cheese)
7.7 g2.2 g
9775
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
7.7 g2.2 g
9776
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
7.7 g2.2 g
9777
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
7.7 g2.2 g
9778
Raw Hot Chili Pepper
7.7 g2.2 g
9779
Topping From Meat & Vegetable Pizza
7.7 g2.2 g
9780
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
7.7 g2.2 g
9781
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
7.7 g2.2 g
9782
Cooked Fresh Green Onions
(Made Without Fat)
7.7 g2.2 g
9783
Beef & Noodles
(With Soy-Based Sauce, Mixture)
7.6 g2.2 g
9784
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
7.6 g2.2 g
9785
Cream Of Leek Soup
(Prepared With Milk)
7.6 g2.2 g
9786
Cream Of Onion Soup
(Prepared With Milk)
7.6 g2.2 g
9787
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
7.6 g2.2 g
9788
Sausage Gravy
7.6 g2.2 g
9789
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
7.6 g2.2 g
9790
Tempeh
7.6 g2.2 g
9791
Beef Stew With Potatoes & Gravy
7.6 g2.2 g
9792
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
7.6 g2.2 g
9793
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
7.6 g2.2 g
9794
Latte
(With Non-Dairy Milk, Flavored, Coffee)
7.6 g2.2 g
9795
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
7.6 g2.2 g
9796
Raw Strawberries
(Fresh)
7.6 g2.2 g
9797
Seven & Seven
7.6 g2.2 g
9798
Boiled Leeks
(With Salt, Drained, Bulb & Lower Leaf-Portion)
7.6 g2.2 g
9799
Boiled Leeks
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
7.6 g2.2 g
9800
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
7.6 g2.2 g
9801
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
7.6 g2.2 g
9802
Cooked Tempeh
7.6 g2.2 g
9803
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
7.6 g2.2 g
9804
Topping From Cheese Pizza
7.6 g2.2 g
9805
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
7.6 g2.2 g
9806
Creamed Onions
(Unspecified Form)
7.6 g2.2 g
9807
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
7.6 g2.2 g
9808
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
7.6 g2.2 g
9809
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
7.6 g2.2 g
9810
Unprepared Frozen Edamame
7.6 g2.2 g
9811
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
7.6 g2.2 g
9812
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
7.6 g2.2 g
9813
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
7.6 g2.2 g
9814
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
7.6 g2.2 g
9815
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
7.6 g2.2 g
9816
Fried Chicken Drumsticks
(Meat & Skin With Breading)
7.6 g2.2 g
9817
Grapefruit Juice
(100%, Unspecified Form)
7.6 g2.2 g
9818
Lion's Mane
(Mushroom)
7.6 g2.2 g
9819
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
7.6 g2.1 g
9820
Unprepared Frozen Yellow Snap Beans
(All Styles)
7.6 g2.1 g
9821
Creamed Chipped Or Dried Beef
7.6 g2.1 g
9822
Clam Chowder
(New England, Prepared With Milk)
7.6 g2.1 g
9823
Clam Chowder
(Unspecified If Manhattan Or New England Style)
7.6 g2.1 g
9824
Cooked Fresh Green String Beans
(Made With Margarine)
7.6 g2.1 g
9825
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
7.6 g2.1 g
9826
Cooked Fresh Yellow String Beans
(Made With Margarine)
7.6 g2.1 g
9827
Fried Pork Tenderloin
(Battered)
7.6 g2.1 g
9828
Horned Melon
(Kiwano)
7.6 g2.1 g
9829
Pickled Mushrooms
7.6 g2.1 g
9830
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
7.6 g2.1 g
9831
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
7.6 g2.1 g
9832
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
7.6 g2.1 g
9833
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
7.6 g2.1 g
9834
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
7.6 g2.1 g
9835
Raw Edible-Podded Peas
7.6 g2.1 g
9836
Raw Snowpeas
(Pea Pod)
7.6 g2.1 g
9837
Raw Sweet Onions
7.6 g2.1 g
9838
Raw Watermelon
7.6 g2.1 g
9839
Raw Watermelon
7.6 g2.1 g
9840
Watermelon Juice
(100%)
7.6 g2.1 g
9841
Breaded & Fried Atlantic Croaker
(Fish)
7.5 g2.1 g
9842
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
7.5 g2.1 g
9843
Cooked Fresh String Beans
(Made With Oil, Unspecified Color)
7.5 g2.1 g
9844
Cooked Fresh Yellow String Beans
(Made With Butter)
7.5 g2.1 g
9845
Cooked Fresh Yellow String Beans
(Made With Oil)
7.5 g2.1 g
9846
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
7.5 g2.1 g
9847
Latte
(Decaffeinated, Flavored, Coffee)
7.5 g2.1 g
9848
Mother's Loaf
(Pork)
7.5 g2.1 g
9849
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
7.5 g2.1 g
9850
Seaweed
(Prepared With Soy Sauce)
7.5 g2.1 g
9851
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
7.5 g2.1 g
9852
Ocean Spray White Grapefruit Juice
(Unsweetened, Bottled)
7.5 g2.1 g
9853
Chicken Corn Chowder Soup
(Chunky, Single Brand, Ready-To-Serve)
7.5 g2.1 g
9854
Codfish Soup With Noodles
(Puerto Rican Style)
7.5 g2.1 g
9855
Latte
(Flavored, Coffee)
7.5 g2.1 g
9856
Raw Pink & Red Grapefruit
(Florida)
7.5 g2.1 g
9857
Scrambled Eggs
(Frozen Mixture)
7.5 g2.1 g
9858
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
7.5 g2.1 g
9859
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
7.5 g2.1 g
9860
Yogurt
(Vanilla, Light, Nonfat Milk)
7.5 g2.1 g
9861
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
7.5 g2.1 g
9862
Blanched Stinging Nettles
(Northern Plains Indians)
7.5 g2.1 g
9863
Cooked Frozen Carrots
(Made With Butter)
7.5 g2.1 g
9864
Cooked Frozen Carrots
(Made With Unspecified Fat)
7.5 g2.1 g
9865
Quaker Oat Bran Cereals
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
7.5 g2.1 g
9866
Quaker Oat Bran Cereals
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
7.5 g2.1 g
9867
Raw Pitanga
(Surinam-Cherry)
7.5 g2.1 g
9868
Cooked Frozen Carrots
(Made With Oil)
7.5 g2.1 g
9869
Kefir
(Unspecified Fat Content)
7.5 g2.1 g
9870
Latte
(Nonfat, Flavored, Coffee)
7.5 g2.1 g
9871
Mixed Vegetable & Fruit Juice Drink
(With Added Nutrients)
7.5 g2.1 g
9872
Steamed Lambsquarters
(Northern Plains Indians)
7.5 g2.1 g
9873
Vegetable & Fruit Juice Drink
(With High Vitamin C)
7.5 g2.1 g
9874
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
7.5 g2.1 g
9875
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
7.5 g2.1 g
9876
Cooked Carrots
(Made With Margarine, Unspecified Form)
7.5 g2.1 g
9877
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
7.5 g2.1 g
9878
Cooked Frozen Carrots
(Made With Margarine)
7.5 g2.1 g
9879
Cooked Green Onions
(Unspecified Form, Made With Fat)
7.5 g2.1 g
9880
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
7.5 g2.1 g
9881
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
7.5 g2.1 g
9882
Cooked Carrots
(Made With Oil, Unspecified Form)
7.5 g2.1 g
9883
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
7.5 g2.1 g
9884
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
7.5 g2.1 g
9885
Raw Okra
7.5 g2.1 g
9886
Cooked Carrots
(Made With Butter, Unspecified Form)
7.4 g2.1 g
9887
Cooked Red Cabbage
(Made With Unspecified Fat)
7.4 g2.1 g
9888
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
7.4 g2.1 g
9889
Pickled Zucchini
7.4 g2.1 g
9890
Raw Epazote
7.4 g2.1 g
9891
Spaghetti Sauce With Vegetables
(Homemade)
7.4 g2.1 g
9892
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
7.4 g2.1 g
9893
Lamb Or Mutton Loaf
7.4 g2.1 g
9894
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
7.4 g2.1 g
9895
Canned Mushroom Soup With Beef Stock
(Condensed)
7.4 g2.1 g
9896
Chicken Salad Spread
7.4 g2.1 g
9897
Fish Gefiltefish
(Commercial, Sweet Recipe)
7.4 g2.1 g
9898
Poultry Salad Sandwich Spread
7.4 g2.1 g
9899
Spinach & Artichoke Dip
7.4 g2.1 g
9900
V8 Splash Juice Drinks
(Berry Blend)
7.4 g2.1 g
9901
V8 Splash Juice Drinks
(Orange Pineapple)
7.4 g2.1 g
9902
V8 Splash Juice Drinks
(Strawberry Banana)
7.4 g2.1 g
9903
V8 Splash Juice Drinks
(Strawberry Kiwi)
7.4 g2.1 g
9904
V8 Splash Juice Drinks
(Tropical Blend)
7.4 g2.1 g
9905
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
7.4 g2.1 g
9906
Cooked Blue Mussel
(Mollusks, Moist Heat)
7.4 g2.1 g
9907
Steamed Sweet Potato Leaves
(With Salt)
7.4 g2.1 g
9908
Steamed Sweet Potato Leaves
(Without Salt)
7.4 g2.1 g
9909
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
7.4 g2.1 g
9910
Mexican Style Chicken Broth Soup Stock
7.4 g2.1 g
9911
Raw Red Cabbage
7.4 g2.1 g
9912
Raw Red Cabbage
7.4 g2.1 g
9913
Avocado Dressing
7.4 g2.1 g
9914
Chili Con Carne
(With Chicken Or Turkey & Beans)
7.4 g2.1 g
9915
Green Goddess
(Regular, Salad Dressing)
7.4 g2.1 g
9916
Cooked Mussels
(Unspecified Cooking Method)
7.4 g2.1 g
9917
Frozen Fruit Juice Bar
(No Sugar Added)
7.4 g2.1 g
9918
Steamed Or Poached Mussels
7.4 g2.1 g
9919
Chicken Breast
(Skin Eaten, Grilled With Sauce)
7.3 g2.1 g
9920
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
7.3 g2.1 g
9921
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
7.3 g2.1 g
9922
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
7.3 g2.1 g
9923
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
7.3 g2.1 g
9924
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
7.3 g2.1 g
9925
Raw Young Green Onions
7.3 g2.1 g
9926
Pork & Vegetables
(Hawaiian Style Mixture)
7.3 g2.1 g
9927
Brunswick Stew
7.3 g2.1 g
9928
Pickled Celery
7.3 g2.1 g
9929
Puerto Rican Seasoning With Ham
7.3 g2.1 g
9930
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
7.3 g2.1 g
9931
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
7.3 g2.1 g
9932
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
7.3 g2.1 g
9933
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
7.3 g2.1 g
9934
Iced Instant Black Tea
(Pre-Sweetened With Sugar)
7.3 g2.1 g
9935
Tuna Salad
(Made With Light Creamy Dressing)
7.3 g2.1 g
9936
Raw Fennel Bulb
7.3 g2.1 g
9937
Raw Fennel Bulb
7.3 g2.1 g
9938
Raw Lambsquarters
7.3 g2.1 g
9939
Beef & Vegetables
(Chinese Restaurant)
7.3 g2.1 g
9940
Boiled Jute
(With Salt, Drained, Potherb)
7.3 g2.1 g
9941
Boiled Jute
(Without Salt, Drained, Potherb)
7.3 g2.1 g
9942
Canned Tomatoes
(Crushed)
7.3 g2.1 g
9943
Hunan Beef
7.3 g2.1 g
9944
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
7.3 g2.1 g
9945
Szechuan Beef
7.3 g2.1 g
9946
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
7.3 g2.1 g
9947
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
7.3 g2.1 g
9948
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
7.3 g2.1 g
9949
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
7.3 g2.1 g
9950
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
7.3 g2.1 g
9951
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
7.3 g2.1 g
9952
Chicken Wing
(Grilled With Sauce)
7.3 g2.1 g
9953
Dry-Heated Farmed Eastern Oyster
(Mollusks)
7.3 g2.1 g
9954
Fry Sauce
7.3 g2.1 g
9955
Vegetable Noodle Soup
(Home Recipe)
7.3 g2.1 g
9956
Cooked Fresh Carrots
(With Cheese Sauce)
7.3 g2.1 g
9957
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
7.3 g2.1 g
9958
Honey Smoked Ham
7.3 g2.1 g
9959
Mutton, Corn, Squash Stew
(Navajo)
7.3 g2.1 g
9960
Cooked Abalone
(Unspecified Cooking Method)
7.3 g2.1 g
9961
Cooked Green Beans
(As Ingredient)
7.3 g2.1 g
9962
Unsweetened Cranberry Juice
7.3 g2.1 g
9963
Canned Tomato Sauce
(Spanish Style)
7.2 g2.1 g
9964
Cooked Fresh Green String Beans
(Made Without Fat)
7.2 g2.1 g
9965
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
7.2 g2.1 g
9966
Chili Con Carne
(Unspecified Beans)
7.2 g2 g
9967
Canned Beets
(Drained Solids)
7.2 g2 g
9968
Chili Con Carne
(With Venison/Deer & Beans)
7.2 g2 g
9969
Chili Con Carne With Beans
(Home Recipe)
7.2 g2 g
9970
Cooked Beets
(Made Without Fat, From Canned)
7.2 g2 g
9971
Cooked Carrots
(Creamed, From Canned)
7.2 g2 g
9972
Chili Con Carne With Beans
(Made With Pork)
7.2 g2 g
9973
Cucumber Salad
(Made With Cucumber & Vinegar)
7.2 g2 g
9974
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
7.2 g2 g
9975
Unprepared Frozen Edible-Podded Peas
7.2 g2 g
9976
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
7.2 g2 g
9977
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
7.2 g2 g
9978
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
7.2 g2 g
9979
Meat Loaf
(Made With Beef)
7.2 g2 g
9980
Meat Loaf
(Unspecified Type Of Meat)
7.2 g2 g
9981
Boiled Broccoli
(With Salt, Drained)
7.2 g2 g
9982
Boiled Broccoli
(Without Salt, Drained)
7.2 g2 g
9983
Carrots In Tomato Sauce
7.2 g2 g
9984
Meat Loaf
(Made With Beef & Pork)
7.2 g2 g
9985
Meat Loaf
(Made With Beef, Veal & Pork)
7.2 g2 g
9986
Tomato Soup
(Prepared With Water, Dry, Mix)
7.2 g2 g
9987
Tomato Soup
(Prepared With Water, Instant Type)
7.2 g2 g
9988
Canned Beef Noodle Soup
(Condensed)
7.2 g2 g
9989
Canned Cream Of Chicken Soup
(Condensed)
7.2 g2 g
9990
Congee
(Asian)
7.2 g2 g
9991
Creamed Cabbage
7.2 g2 g
9992
Green Tea
(Ginseng & Honey, Sweetened, Ready To Drink)
7.2 g2 g
9993
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
7.2 g2 g
9994
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
7.2 g2 g
9995
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
7.1 g2 g
9996
Canned Beets
(Regular Pack, Solids & Liquids)
7.1 g2 g
9997
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
7.1 g2 g
9998
Cheddar
(Cheese, Nonfat Or Fat Free)
7.1 g2 g
9999
Cheddar
(Cheese, Nonfat Or Fat Free)
7.1 g2 g
10000
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
7.1 g2 g
fig 10. Foods with carbohydrates, by difference 9001 to 10000

List of foods (10001 - 11000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
10001
Mimosa
7.1 g2 g
10002
Shrimp Curry
7.1 g2 g
10003
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
7.1 g2 g
10004
Canned Mixed Vegetables
(Solids & Liquids)
7.1 g2 g
10005
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
7.1 g2 g
10006
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
7.1 g2 g
10007
Raw Turnip Greens
7.1 g2 g
10008
Raw Yellow Snap Beans
7.1 g2 g
10009
Steamed Or Boiled Clams
7.1 g2 g
10010
Boiled Brussels Sprouts
(With Salt, Drained)
7.1 g2 g
10011
Boiled Brussels Sprouts
(Without Salt, Drained)
7.1 g2 g
10012
Boiled Frozen Collards
(With Salt, Drained, Chopped)
7.1 g2 g
10013
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
7.1 g2 g
10014
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
7.1 g2 g
10015
Cooked Fresh Green String Beans
(With Mushroom Sauce)
7.1 g2 g
10016
Smart Beat Margarine-like Spread
(Smart Squeeze)
7.1 g2 g
10017
Sour Cream
(Light)
7.1 g2 g
10018
Sour Cream
(Light)
7.1 g2 g
10019
Spinach Souffle
7.1 g2 g
10020
Canned Tomato Sauce
(With Tomato Tidbits)
7.1 g2 g
10021
Egg Curry
7.1 g2 g
10022
Spaghetti Sauce With Seafood
7.1 g2 g
10023
Cooked Frozen Collards
(Made Without Fat)
7.1 g2 g
10024
Strawberry Milk
(Reduced Sugar)
7.1 g2 g
10025
Chicken Wings
(Plain, From Precooked)
7.1 g2 g
10026
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
7.1 g2 g
10027
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
7.1 g2 g
10028
Fried Chicken Wing
(Coated, From Pre-Cooked)
7.1 g2 g
10029
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
7.1 g2 g
10030
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
7.1 g2 g
10031
Boiled Edible-Podded Peas
(Without Salt, Drained)
7.1 g2 g
10032
Cheese Sauce
(Made With Lowfat Cheese)
7.1 g2 g
10033
Lamb Or Mutton Curry
7.1 g2 g
10034
Cooked Fresh Green String Beans
(Made With Butter)
7 g2 g
10035
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
7 g2 g
10036
Yogurt
(Not Further Specified)
7 g2 g
10037
Yogurt
(Plain, Low Fat Milk)
7 g2 g
10038
Yogurt
(Plain, Low Fat)
7 g2 g
10039
Yogurt
(Plain, Unspecified Type Of Milk)
7 g2 g
10040
Yogurt
(Unspecified Type Of Milk Or Flavor)
7 g2 g
10041
Canned Cream Of Celery Soup
(Condensed)
7 g2 g
10042
Cooked Fresh Green String Beans
(Made With Oil)
7 g2 g
10043
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
7 g2 g
10044
Fresh Dill Weed
7 g2 g
10045
Canned Chicken Vegetable Soup
(Condensed)
7 g2 g
10046
Creamed Mushrooms
(Made From Fresh)
7 g2 g
10047
Creamed Mushrooms
(Made From Frozen)
7 g2 g
10048
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
7 g2 g
10049
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
7 g2 g
10050
Cooked Beets
(From Canned, Made With Unspecified Fat)
7 g2 g
10051
Cooked Beets
(Made With Margarine, From Canned)
7 g2 g
10052
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
7 g2 g
10053
Creamy Dressing
(Light)
7 g2 g
10054
Creamy Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
7 g2 g
10055
Fruit Soup
7 g2 g
10056
Salad Dressing
(Light, Not Further Specified)
7 g2 g
10057
Sour Cream
(Reduced Fat)
7 g2 g
10058
Sour Cream
(Reduced Fat)
7 g2 g
10059
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
7 g2 g
10060
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
7 g2 g
10061
Cooked Beets
(Made With Butter, From Canned)
7 g2 g
10062
Cooked Beets
(Made With Oil, From Canned)
7 g2 g
10063
Cooked Taro Leaves
(Made With Fat)
7 g2 g
10064
Microwaved Frozen Green Snap Beans
(All Styles)
7 g2 g
10065
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
7 g2 g
10066
Liver & Onions
(Beef Or Calves)
7 g2 g
10067
Meat Gravy
(With Fruit)
7 g2 g
10068
Raw Green Snap Beans
7 g2 g
10069
Raw Green String Beans
7 g2 g
10070
Chicken Or Turkey Tetrazzini
7 g2 g
10071
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
7 g2 g
10072
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
7 g2 g
10073
Raw Lambsquarters
(Northern Plains Indians)
7 g2 g
10074
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
7 g2 g
10075
Cooked Fresh Broccoli
(Made With Margarine)
7 g2 g
10076
Boiled Red Cabbage
(With Salt, Drained)
6.9 g2 g
10077
Boiled Red Cabbage
(Without Salt, Drained)
6.9 g2 g
10078
Chicken Or Turkey Cacciatore
6.9 g2 g
10079
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
6.9 g2 g
10080
Daiquiri
(Prepared-From-Recipe)
6.9 g2 g
10081
Raw Oyster Mushrooms
6.9 g2 g
10082
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
6.9 g2 g
10083
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
6.9 g2 g
10084
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
6.9 g2 g
10085
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
6.9 g2 g
10086
Cooked Broccoli
(As Ingredient)
6.9 g2 g
10087
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
6.9 g2 g
10088
Cooked Frozen Carrots
(With Cheese Sauce)
6.9 g2 g
10089
Raw Spaghetti Winter Squash
6.9 g2 g
10090
Raw Tahitian Taro
6.9 g2 g
10091
Cooked Fresh Broccoli
(Made Without Fat)
6.9 g2 g
10092
Creamed Mushrooms
(From Canned)
6.9 g2 g
10093
Creamed Mushrooms
(Unspecified Form)
6.9 g2 g
10094
Curd Cheese
(Soybean)
6.9 g2 g
10095
Lemon Juice
(100%, Freshly Squeezed)
6.9 g2 g
10096
Lemon Juice
(100%, Unspecified Form)
6.9 g2 g
10097
Lemonade-Flavor Drink
(Prepared With Water, Powder)
6.9 g2 g
10098
Macchiato
(Sweetened, Coffee)
6.9 g2 g
10099
Raw Lemon Juice
6.9 g2 g
10100
Soybean Curd Cheese
6.9 g2 g
10101
Cooked Bamboo Shoots
(Made Without Fat)
6.9 g2 g
10102
Cooked Frozen Broccoli
(With Cream Sauce)
6.9 g2 g
10103
Cooked Frozen Collards
(Made With Margarine)
6.9 g2 g
10104
Cooked Green Beans
(From Restaurant)
6.9 g2 g
10105
Cooked Red Cabbage
(Made Without Fat)
6.9 g2 g
10106
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
6.9 g2 g
10107
Creamed Turnips
(From Canned)
6.9 g2 g
10108
Human Milk
(Mature, Fluid, For Reference Only)
6.9 g2 g
10109
Canned Chicken Soup
(Chunky, Ready-To-Serve)
6.9 g2 g
10110
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
6.9 g2 g
10111
Chicken Or Turkey Vegetable Soup
(Stew Type)
6.9 g2 g
10112
Cooked Frozen Collards
(Made With Butter)
6.9 g2 g
10113
Cooked Frozen Collards
(Made With Unspecified Fat)
6.9 g2 g
10114
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
6.9 g2 g
10115
Creamed Turnips
(Made From Fresh)
6.9 g2 g
10116
Fruit Juice Drink
(Citrus, Carbonated)
6.9 g2 g
10117
Gelatin Dessert
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
6.9 g2 g
10118
Cooked Fresh Brussels Sprouts
(Made With Margarine)
6.9 g1.9 g
10119
Cooked Frozen Collards
(Made With Oil)
6.9 g1.9 g
10120
Kung Pao Chicken
6.9 g1.9 g
10121
Kung Pao Chicken
(Chinese Restaurant)
6.9 g1.9 g
10122
Cooked Fresh Brussels Sprouts
(Made With Oil)
6.9 g1.9 g
10123
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
6.9 g1.9 g
10124
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
6.9 g1.9 g
10125
Raw Chanterelle Mushrooms
6.9 g1.9 g
10126
Ricotta
(Cheese, Whole Milk)
6.9 g1.9 g
10127
Canned Zucchini
(Summer Squash, Italian Style)
6.9 g1.9 g
10128
Cooked Fresh Brussels Sprouts
(Made With Butter)
6.9 g1.9 g
10129
Cooked Tahitian Taro
(With Salt)
6.9 g1.9 g
10130
Cooked Tahitian Taro
(Without Salt)
6.9 g1.9 g
10131
Fish Surimi
6.9 g1.9 g
10132
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
6.9 g1.9 g
10133
Boiled Rutabagas
(With Salt, Drained)
6.8 g1.9 g
10134
Boiled Rutabagas
(Without Salt, Drained)
6.8 g1.9 g
10135
Raw Oheloberries
6.8 g1.9 g
10136
Cheese Sauce
(Ready-To-Serve)
6.8 g1.9 g
10137
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
6.8 g1.9 g
10138
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
6.8 g1.9 g
10139
Pickled Vegetables
(Hawaiian Style)
6.8 g1.9 g
10140
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
6.8 g1.9 g
10141
Cooked Green String Beans With Tomatoes
(Made Without Fat)
6.8 g1.9 g
10142
Unprepared Frozen Chopped Onions
6.8 g1.9 g
10143
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
6.8 g1.9 g
10144
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
6.8 g1.9 g
10145
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
6.8 g1.9 g
10146
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
6.8 g1.9 g
10147
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
6.8 g1.9 g
10148
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
6.8 g1.9 g
10149
Canned Cream Of Mushroom Soup
(Condensed)
6.8 g1.9 g
10150
Canned Tomato Soup
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
6.8 g1.9 g
10151
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
6.8 g1.9 g
10152
Cooked Rutabaga
(Made Without Fat)
6.8 g1.9 g
10153
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
6.8 g1.9 g
10154
Raw Caribou Liver
(Alaska Native)
6.8 g1.9 g
10155
Summer Squash Souffle
6.8 g1.9 g
10156
Canned Beets
(Made Without Fat, Low Sodium)
6.8 g1.9 g
10157
Cooked Fresh Broccoli
(With Mushroom Sauce)
6.8 g1.9 g
10158
Caesar Salad
(With Romaine, No Dressing)
6.8 g1.9 g
10159
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
6.8 g1.9 g
10160
Frozen Salisbury Steak
(With Gravy)
6.8 g1.9 g
10161
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
6.8 g1.9 g
10162
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
6.8 g1.9 g
10163
Salisbury Steak
(With Gravy Mixture)
6.8 g1.9 g
10164
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
6.8 g1.9 g
10165
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
6.8 g1.9 g
10166
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
6.8 g1.9 g
10167
Clam Cake Or Patty
6.8 g1.9 g
10168
Cooked Calabaza
(Spanish Pumpkin)
6.8 g1.9 g
10169
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
6.8 g1.9 g
10170
Beech
(Mushroom)
6.8 g1.9 g
10171
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
6.8 g1.9 g
10172
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
6.8 g1.9 g
10173
Raw Agar Seaweed
6.8 g1.9 g
10174
Raw Jew's Ear
(Pepeao)
6.8 g1.9 g
10175
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
6.7 g1.9 g
10176
Red Salsa
(Commercially-Prepared)
6.7 g1.9 g
10177
Red Salsa
(Homemade)
6.7 g1.9 g
10178
Salsa
(Not Further Specified)
6.7 g1.9 g
10179
Salsa Sauce
(Ready-To-Serve)
6.7 g1.9 g
10180
Cream Cheese
(Low Fat)
6.7 g1.9 g
10181
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
6.7 g1.9 g
10182
Raw Carambola
(Starfruit)
6.7 g1.9 g
10183
Raw Carambola
(Starfruit)
6.7 g1.9 g
10184
Raw Sesbania Flower
6.7 g1.9 g
10185
Cooked Tomatoes With Corn & Okra
(Made With Butter)
6.7 g1.9 g
10186
Cooked Fresh Broccoli
(Made With Butter)
6.7 g1.9 g
10187
Cooked Red Cabbage
(Made With Margarine)
6.7 g1.9 g
10188
Boiled Frozen Whole Onions
(Without Salt, Drained)
6.7 g1.9 g
10189
Boiled Sweet Green Peppers
(Without Salt, Drained)
6.7 g1.9 g
10190
Boiled Sweet Red Peppers
(Without Salt, Drained)
6.7 g1.9 g
10191
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
6.7 g1.9 g
10192
Cooked Fresh Broccoli
(Made With Oil)
6.7 g1.9 g
10193
Cooked Fresh Broccoli
(Made With Unspecified Fat)
6.7 g1.9 g
10194
Cooked Fresh Turnip
(Made With Unspecified Fat)
6.7 g1.9 g
10195
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
6.7 g1.9 g
10196
Cream Of Asparagus Soup
(Prepared With Milk)
6.7 g1.9 g
10197
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
6.7 g1.9 g
10198
Italian Dressing
(Reduced Calorie, Salad Dressing)
6.7 g1.9 g
10199
Mayonnaise
(Reduced-Calorie Or Diet, Cholesterol-Free)
6.7 g1.9 g
10200
Raw Hungarian Pepper
6.7 g1.9 g
10201
Raw Serrano Pepper
6.7 g1.9 g
10202
Raw Serrano Pepper
6.7 g1.9 g
10203
Raw Taro Leaves
6.7 g1.9 g
10204
Boiled Kohlrabi
(With Salt, Drained)
6.7 g1.9 g
10205
Boiled Kohlrabi
(Without Salt, Drained)
6.7 g1.9 g
10206
Canned Or Bottled Lime Juice
(100%)
6.7 g1.9 g
10207
Canned Or Bottled Lime Juice
(Unsweetened)
6.7 g1.9 g
10208
Cooked Red Cabbage
(Made With Butter)
6.7 g1.9 g
10209
Cooked Red Cabbage
(Made With Oil)
6.7 g1.9 g
10210
Cooked Tomatoes With Corn & Okra
(Made With Oil)
6.7 g1.9 g
10211
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
6.7 g1.9 g
10212
Canned Onion Soup
(Condensed)
6.7 g1.9 g
10213
Cooked Bamboo Shoots
(Made With Fat)
6.7 g1.9 g
10214
Cooked Green String Beans With Tomatoes
(Made With Fat)
6.7 g1.9 g
10215
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
6.7 g1.9 g
10216
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(Unsweetened, Water Pack)
6.7 g1.9 g
10217
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
6.7 g1.9 g
10218
Canned Chicken Gumbo Soup
(Condensed)
6.7 g1.9 g
10219
Cooked Frozen Pearl Onions
6.7 g1.9 g
10220
Cream Of Corn Soup
(Prepared With Milk)
6.7 g1.9 g
10221
Fruit Flavored Drink
(Containing Less Than 3% Fruit Juice, With High Vitamin C)
6.7 g1.9 g
10222
Fruit Flavored Drink
(Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)
6.7 g1.9 g
10223
Fruit Flavored Drink
(With High Vitamin C)
6.7 g1.9 g
10224
Silk Original Creamer
6.7 g1.9 g
10225
Bologna
(Pork, Turkey & Beef)
6.7 g1.9 g
10226
Cottage Cheese
(Dry Curd)
6.7 g1.9 g
10227
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
6.7 g1.9 g
10228
Martini
(Flavored)
6.7 g1.9 g
10229
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
6.7 g1.9 g
10230
Cooked Green Pepper
(Made Without Fat)
6.7 g1.9 g
10231
Cooked Kohlrabi
(Made Without Fat)
6.7 g1.9 g
10232
Cooked Red Peppers
(Made Without Fat)
6.7 g1.9 g
10233
Creamed Spinach
(Unspecified Form)
6.7 g1.9 g
10234
Cooked Rutabaga
(Made With Margarine)
6.6 g1.9 g
10235
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
6.6 g1.9 g
10236
Creamed Cauliflower
(Made From Fresh)
6.6 g1.9 g
10237
Pork Curry
6.6 g1.9 g
10238
Raw Broccoli
6.6 g1.9 g
10239
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
6.6 g1.9 g
10240
Sour Cream
(Imitation, Cultured)
6.6 g1.9 g
10241
Sour Cream
(Imitation, Nondairy)
6.6 g1.9 g
10242
Unprepared Frozen Okra
6.6 g1.9 g
10243
Cooked Rutabaga
(Made With Butter)
6.6 g1.9 g
10244
Cooked Rutabaga
(Made With Oil)
6.6 g1.9 g
10245
Eggnog
(Alcoholic)
6.6 g1.9 g
10246
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
6.6 g1.9 g
10247
Raw Maitake Mushrooms
6.6 g1.9 g
10248
Almond Milk
(Sweetened, Vanilla Flavor, Ready-To-Drink)
6.6 g1.9 g
10249
Boiled Frozen Chopped Onions
(Without Salt, Drained)
6.6 g1.9 g
10250
Campbell's Cream Of Mushroom Soup
(Condensed)
6.6 g1.9 g
10251
Cooked Fresh Broccoli
(With Cheese Sauce)
6.6 g1.9 g
10252
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
6.6 g1.9 g
10253
Cottage Cheese
(Salted, Dry Curd)
6.6 g1.9 g
10254
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
6.6 g1.9 g
10255
Spaghetti Sauce
(With Seafood & Added Vegetables)
6.6 g1.9 g
10256
Whiskey & Ginger Ale
6.6 g1.9 g
10257
Cooked Frozen Onions
(Made Without Fat)
6.6 g1.9 g
10258
Fish Curry
6.6 g1.9 g
10259
Raw Casaba Melons
6.6 g1.9 g
10260
Raw Cassaba Melon
6.6 g1.9 g
10261
Canned Beets
(No Salt Added, Solids & Liquids)
6.6 g1.9 g
10262
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
6.6 g1.9 g
10263
Gin & Tonic
6.6 g1.9 g
10264
Sauteed Sweet Red Peppers
6.6 g1.9 g
10265
Tomato Soup
(With Water, Low Sodium)
6.6 g1.9 g
10266
Vodka & Tonic
6.6 g1.9 g
10267
Cooked Broccoli
(From Restaurant)
6.6 g1.9 g
10268
Cooked Onions
(Unspecified Form, Made Without Fat)
6.6 g1.9 g
10269
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
6.6 g1.9 g
10270
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
6.6 g1.9 g
10271
Canned Chicken Liver Pate
6.6 g1.9 g
10272
Chicken Liver Paste Or Pate
6.6 g1.9 g
10273
Cucumber Salad
(Made With Italian Dressing)
6.6 g1.9 g
10274
Fruit Flavored Drink
(Powdered, Reconstituted)
6.6 g1.9 g
10275
Lemonade
(Fruit Flavored Drink)
6.6 g1.9 g
10276
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
6.6 g1.9 g
10277
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
6.5 g1.9 g
10278
Spaghetti Sauce With Meat
6.5 g1.9 g
10279
Spaghetti Sauce With Poultry
(Homemade)
6.5 g1.9 g
10280
Canned Cream Of Shrimp Soup
(Condensed)
6.5 g1.9 g
10281
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
6.5 g1.9 g
10282
Creamed Spinach
(Made From Frozen)
6.5 g1.9 g
10283
Frozen Meal Chicken Divan
6.5 g1.9 g
10284
Italian Wedding Soup
6.5 g1.9 g
10285
Layer Dip
6.5 g1.9 g
10286
Steamed Sprouted Soybeans
(Mature Seeds)
6.5 g1.9 g
10287
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
6.5 g1.9 g
10288
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
6.5 g1.9 g
10289
Tomato & Cucumber Salad
(Made With Tomato, Cucumber, Oil, & Vinegar)
6.5 g1.9 g
10290
Beer Cheese Soup
(Made With Milk)
6.5 g1.8 g
10291
Veal Marsala
6.5 g1.8 g
10292
Eggnog
(Lowfat / Light)
6.5 g1.8 g
10293
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
6.5 g1.8 g
10294
Kraft Breakstone's Reduced Fat Sour Cream
6.5 g1.8 g
10295
Raw Jalapeno
(Peppers)
6.5 g1.8 g
10296
Raw Pumpkin
6.5 g1.8 g
10297
Raw Squash
(Winter Type)
6.5 g1.8 g
10298
Raw Welsh Onions
6.5 g1.8 g
10299
Smart Soup Thai Coconut Curry
6.5 g1.8 g
10300
Sourdock
(Young Leaves, Alaska Native)
6.5 g1.8 g
10301
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
6.5 g1.8 g
10302
Canned Vegetable Beef Soup
(Prepared With Milk)
6.5 g1.8 g
10303
Cooked Pearl Onions
(Unspecified Form)
6.5 g1.8 g
10304
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
6.5 g1.8 g
10305
Potato Soup
(Prepared With Water)
6.5 g1.8 g
10306
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
6.5 g1.8 g
10307
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
6.5 g1.8 g
10308
Cooked Red Pepper
(As Ingredient)
6.5 g1.8 g
10309
Creamed Turnips
(Made From Frozen)
6.5 g1.8 g
10310
Creamed Turnips
(Unspecified Form)
6.5 g1.8 g
10311
Noodle & Potato Soup
(Puerto Rican Style)
6.5 g1.8 g
10312
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
6.5 g1.8 g
10313
Canned Cheese Soup
(Prepared With Equal Volume Milk)
6.5 g1.8 g
10314
Chicken Curry
6.5 g1.8 g
10315
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
6.5 g1.8 g
10316
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
6.5 g1.8 g
10317
Turkish Coffee
6.5 g1.8 g
10318
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
6.5 g1.8 g
10319
Beef Curry
6.5 g1.8 g
10320
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
6.5 g1.8 g
10321
Boiled Edible-Podded Peas
(With Salt, Drained)
6.5 g1.8 g
10322
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
6.5 g1.8 g
10323
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
6.5 g1.8 g
10324
Boiled Or Baked Spaghetti Winter Squash
(With Salt, Drained)
6.5 g1.8 g
10325
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
6.5 g1.8 g
10326
Cooked Green Pepper
(Made With Margarine)
6.5 g1.8 g
10327
Cooked Red Peppers
(Made With Margarine)
6.5 g1.8 g
10328
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
6.5 g1.8 g
10329
Unprepared Frozen Collards
(Chopped)
6.5 g1.8 g
10330
Boiled Frozen Green Snap Beans
(Drained Without Salt)
6.5 g1.8 g
10331
Boiled Frozen Green Snap Beans
(With Salt, Drained)
6.5 g1.8 g
10332
Boiled Frozen Yellow Snap Beans
(With Salt, Drained)
6.5 g1.8 g
10333
Boiled Frozen Yellow Snap Beans
(Without Salt, Drained)
6.5 g1.8 g
10334
Cooked Onions
(Unspecified Form, Made With Margarine)
6.5 g1.8 g
10335
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
6.5 g1.8 g
10336
Cooked Frozen Onions
(Made With Unspecified Fat)
6.4 g1.8 g
10337
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
6.4 g1.8 g
10338
Cooked Green Pepper
(Made With Oil)
6.4 g1.8 g
10339
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
6.4 g1.8 g
10340
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
6.4 g1.8 g
10341
Cooked Onions
(Unspecified Form, Made With Butter)
6.4 g1.8 g
10342
Cooked Onions
(Unspecified Form, Made With Oil)
6.4 g1.8 g
10343
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
6.4 g1.8 g
10344
Cooked Red Peppers
(Made With Oil)
6.4 g1.8 g
10345
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
6.4 g1.8 g
10346
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
6.4 g1.8 g
10347
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
6.4 g1.8 g
10348
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
6.4 g1.8 g
10349
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
6.4 g1.8 g
10350
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
6.4 g1.8 g
10351
Cooked Frozen Green String Beans
(Made Without Fat)
6.4 g1.8 g
10352
Cooked Frozen Onions
(Made With Margarine)
6.4 g1.8 g
10353
Cooked Green Pepper
(Made With Butter)
6.4 g1.8 g
10354
Cooked Red Peppers
(Made With Butter)
6.4 g1.8 g
10355
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
6.4 g1.8 g
10356
Gatorade G Sports Drink
6.4 g1.8 g
10357
Pepsico Quaker Gatorade G Performance O 2
(Ready-To-Drink)
6.4 g1.8 g
10358
Raw Turnip
6.4 g1.8 g
10359
Raw Turnips
6.4 g1.8 g
10360
Sports Drink
(Not Further Specified)
6.4 g1.8 g
10361
Cooked Frozen Onions
(Made With Butter)
6.4 g1.8 g
10362
Cooked Frozen Onions
(Made With Oil)
6.4 g1.8 g
10363
Boiled Frozen Okra
(With Salt, Drained)
6.4 g1.8 g
10364
Boiled Frozen Okra
(Without Salt, Drained)
6.4 g1.8 g
10365
Fried Chicken Liver
6.4 g1.8 g
10366
Microwaved Green Snap Beans
6.4 g1.8 g
10367
Barbecue Loaf
(Beef, Pork)
6.4 g1.8 g
10368
Boiled Dandelion Greens
(With Salt, Drained)
6.4 g1.8 g
10369
Boiled Dandelion Greens
(Without Salt, Drained)
6.4 g1.8 g
10370
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
6.4 g1.8 g
10371
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
6.4 g1.8 g
10372
Cooked Frozen Yellow String Beans
(Made Without Fat)
6.4 g1.8 g
10373
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
6.4 g1.8 g
10374
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
6.4 g1.8 g
10375
Sliced Italian Pork & Beef Salami
(Dry, 50% Less Sodium)
6.4 g1.8 g
10376
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
6.4 g1.8 g
10377
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
6.4 g1.8 g
10378
Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)
6.4 g1.8 g
10379
Cooked Frozen Okra
(Made Without Fat)
6.4 g1.8 g
10380
Cooked Or Canned Apricot
(Unsweetened, Water Pack)
6.4 g1.8 g
10381
Cooked Okra
(Unspecified Form, Made Without Fat)
6.4 g1.8 g
10382
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
6.4 g1.8 g
10383
Cooked Frozen Green String Beans
(With Mushroom Sauce)
6.4 g1.8 g
10384
Enchilada Sauce
(Green)
6.4 g1.8 g
10385
Green Salsa Verde Or Salsa
6.4 g1.8 g
10386
Salsa Verde
(Sauce, Ready-To-Serve)
6.4 g1.8 g
10387
American Cheese
(Restaurant)
6.4 g1.8 g
10388
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
6.4 g1.8 g
10389
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
6.4 g1.8 g
10390
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
6.4 g1.8 g
10391
Cooked Dandelion Greens
(Made Without Fat)
6.3 g1.8 g
10392
Creamed Celery
6.3 g1.8 g
10393
Eggplant
(With Cheese & Tomato Sauce)
6.3 g1.8 g
10394
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
6.3 g1.8 g
10395
Fresh Parsley
6.3 g1.8 g
10396
Raw Parsley
6.3 g1.8 g
10397
Steamed Or Boiled Scallops
6.3 g1.8 g
10398
Welsh Rarebit
6.3 g1.8 g
10399
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
6.3 g1.8 g
10400
Cooked Eggplant
(As Ingredient)
6.3 g1.8 g
10401
Cooked Savoy Cabbage
(Made Without Fat)
6.3 g1.8 g
10402
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
6.3 g1.8 g
10403
Raw Goose
(Liver)
6.3 g1.8 g
10404
Raw Sweet Yellow Peppers
6.3 g1.8 g
10405
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
6.3 g1.8 g
10406
Bologna
(Meat & Poultry)
6.3 g1.8 g
10407
Bologna
(Not Further Specified)
6.3 g1.8 g
10408
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
6.3 g1.8 g
10409
Cooked Eggplant
(Made Without Fat)
6.3 g1.8 g
10410
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
6.3 g1.8 g
10411
Meat Loaf
(Made With Venison/Deer)
6.3 g1.8 g
10412
Raw Fireweed
(Young Leaves, Alaska Native)
6.3 g1.8 g
10413
Truffle Flavor Pate
6.3 g1.8 g
10414
Wine
(Cooking)
6.3 g1.8 g
10415
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
6.3 g1.8 g
10416
Cheese Souffle
6.3 g1.8 g
10417
Creamed Summer Squash
(Made From Fresh)
6.3 g1.8 g
10418
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
6.3 g1.8 g
10419
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
6.3 g1.8 g
10420
Cooked Green Cauliflower
(No Salt Added)
6.3 g1.8 g
10421
Cooked Green Cauliflower
(With Salt)
6.3 g1.8 g
10422
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
6.3 g1.8 g
10423
Meatballs
(With Breading, Unspecified Type Of Meat)
6.3 g1.8 g
10424
Soy Milk
(Original & Vanilla, Unfortified)
6.3 g1.8 g
10425
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
6.3 g1.8 g
10426
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
6.3 g1.8 g
10427
Raw Broccoli
(Fresh)
6.3 g1.8 g
10428
Cooked Frozen Green String Beans
(Made With Butter)
6.3 g1.8 g
10429
Cooked Kohlrabi
(Made With Fat)
6.3 g1.8 g
10430
Cooked Spaghetti Squash
(Made Without Fat)
6.3 g1.8 g
10431
Vegetable Beef Soup With Rice
(Home Recipe)
6.3 g1.8 g
10432
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
6.3 g1.8 g
10433
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
6.3 g1.8 g
10434
Cooked Spaghetti Squash
(Made With Margarine)
6.3 g1.8 g
10435
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
6.3 g1.8 g
10436
Protein Powder
(Not Further Specified)
6.3 g1.8 g
10437
Protein Powder
(Whey Based, Not Further Specified)
6.3 g1.8 g
10438
Whey Based Protein Powder
6.3 g1.8 g
10439
Campbell's Chunky Old Fashioned Vegetable Beef Soup
6.2 g1.8 g
10440
Chinese Duck
(Pressed)
6.2 g1.8 g
10441
Cooked Broccoflower
(Made Without Fat)
6.2 g1.8 g
10442
Cooked Frozen Green String Beans
(Made With Oil)
6.2 g1.8 g
10443
Cooked Frozen Okra
(Made With Margarine)
6.2 g1.8 g
10444
Cooked Okra
(Unspecified Form, Made With Margarine)
6.2 g1.8 g
10445
Cooked Spaghetti Squash
(Made With Oil)
6.2 g1.8 g
10446
Cooked Spaghetti Squash
(Made With Unspecified Fat)
6.2 g1.8 g
10447
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
6.2 g1.8 g
10448
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
6.2 g1.8 g
10449
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
6.2 g1.8 g
10450
Glug
6.2 g1.8 g
10451
Heinz Home Style Savory Beef Gravy
6.2 g1.8 g
10452
Pimiento
6.2 g1.8 g
10453
Beef & Rice Soup
(Puerto Rican Style)
6.2 g1.8 g
10454
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
6.2 g1.8 g
10455
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
6.2 g1.8 g
10456
Cooked Spaghetti Squash
(Made With Butter)
6.2 g1.8 g
10457
Creamed Summer Squash
(Made From Frozen)
6.2 g1.8 g
10458
Creamed Summer Squash
(Unspecified Form)
6.2 g1.8 g
10459
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
6.2 g1.8 g
10460
Cooked Frozen Green String Beans
(Made With Margarine)
6.2 g1.8 g
10461
Cooked Frozen Okra
(Made With Butter)
6.2 g1.8 g
10462
Cooked Frozen Okra
(Made With Oil)
6.2 g1.8 g
10463
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
6.2 g1.8 g
10464
Cooked Frozen Yellow String Beans
(Made With Margarine)
6.2 g1.8 g
10465
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
6.2 g1.8 g
10466
Cooked Okra
(Unspecified Form, Made With Butter)
6.2 g1.8 g
10467
Cooked Okra
(Unspecified Form, Made With Oil)
6.2 g1.8 g
10468
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
6.2 g1.8 g
10469
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
6.2 g1.8 g
10470
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
6.2 g1.8 g
10471
Cooked Frozen Okra
(Made With Unspecified Fat)
6.2 g1.8 g
10472
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
6.2 g1.8 g
10473
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
6.2 g1.8 g
10474
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
6.2 g1.8 g
10475
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
6.2 g1.8 g
10476
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
6.2 g1.8 g
10477
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
6.2 g1.8 g
10478
Cooked Frozen Yellow String Beans
(Made With Oil)
6.2 g1.8 g
10479
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
6.2 g1.8 g
10480
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
6.2 g1.8 g
10481
Cooked Green String Beans
(Made With Oil, Unspecified Form)
6.2 g1.8 g
10482
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
6.2 g1.8 g
10483
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
6.2 g1.8 g
10484
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
6.2 g1.8 g
10485
Cooked Yellow String Beans
(Made With Oil, Unspecified Form)
6.2 g1.8 g
10486
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
6.2 g1.8 g
10487
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
6.2 g1.8 g
10488
Fruit
(Ice Type, No Sugar Added, Frozen Novelties)
6.2 g1.8 g
10489
Green Tea
(Sweetened, Ready-To-Drink)
6.2 g1.8 g
10490
Iced Green Tea
(Bottled)
6.2 g1.8 g
10491
Iced Instant Green Tea
(Pre-Sweetened With Sugar)
6.2 g1.8 g
10492
Raw Kohlrabi
6.2 g1.8 g
10493
Raw Kohlrabi
6.2 g1.8 g
10494
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
6.2 g1.8 g
10495
Canned Shellie Beans
(Solids & Liquids)
6.2 g1.8 g
10496
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
6.2 g1.8 g
10497
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
6.2 g1.8 g
10498
Cooked Frozen Yellow String Beans
(Made With Butter)
6.2 g1.8 g
10499
Cooked Green String Beans
(Made With Butter, Unspecified Form)
6.2 g1.8 g
10500
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
6.2 g1.8 g
10501
Stewed Canned Ripe Red Tomatoes
6.2 g1.8 g
10502
Stewed Tomatoes
(From Canned)
6.2 g1.8 g
10503
Stewed Tomatoes
(Unspecified Form)
6.2 g1.8 g
10504
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
6.2 g1.8 g
10505
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
6.2 g1.8 g
10506
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
6.2 g1.8 g
10507
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
6.2 g1.8 g
10508
Vegetable Soup
(Home Recipe)
6.2 g1.8 g
10509
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
6.2 g1.7 g
10510
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
6.2 g1.7 g
10511
Beef Or Meat Gravy
(Low Sodium)
6.2 g1.7 g
10512
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Leafy Tips)
6.2 g1.7 g
10513
Canned Beef & Vegetables Soup
(Ready-To-Serve)
6.2 g1.7 g
10514
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
6.2 g1.7 g
10515
Cooked Savoy Cabbage
(Made With Unspecified Fat)
6.2 g1.7 g
10516
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
6.2 g1.7 g
10517
Meat Or Poultry Gravy
(Prepared, Low Sodium)
6.2 g1.7 g
10518
Milk Substitutes
(With Lauric Acid Oil, Fluid)
6.2 g1.7 g
10519
Poultry Gravy
(Low Sodium)
6.2 g1.7 g
10520
Cooked Broccoflower
(Made With Unspecified Fat)
6.2 g1.7 g
10521
Cooked Savoy Cabbage
(Made With Margarine)
6.2 g1.7 g
10522
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
6.1 g1.7 g
10523
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
6.1 g1.7 g
10524
Cooked Eggplant
(Made With Unspecified Fat)
6.1 g1.7 g
10525
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
6.1 g1.7 g
10526
Meat Loaf
(Made With Ham, Not Luncheon Meat)
6.1 g1.7 g
10527
Steamed Or Boiled Squid
6.1 g1.7 g
10528
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
6.1 g1.7 g
10529
Cooked Savoy Cabbage
(Made With Butter)
6.1 g1.7 g
10530
Cooked Savoy Cabbage
(Made With Oil)
6.1 g1.7 g
10531
Iced Latte
(Decaffeinated, Flavored, Coffee)
6.1 g1.7 g
10532
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
6.1 g1.7 g
10533
Iced Tea / Lemonade Juice Drink
(Light)
6.1 g1.7 g
10534
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
6.1 g1.7 g
10535
Boiled Frozen Whole Onions
(With Salt, Drained)
6.1 g1.7 g
10536
Boiled Sweet Green Peppers
(With Salt, Drained)
6.1 g1.7 g
10537
Boiled Sweet Red Peppers
(With Salt, Drained)
6.1 g1.7 g
10538
Canned Peaches
(Water Pack, Solids & Liquids)
6.1 g1.7 g
10539
Cooked Or Canned Peach
(Unsweetened, Water Pack)
6.1 g1.7 g
10540
Old Fashioned
6.1 g1.7 g
10541
Canned Entree Chili
(No Beans)
6.1 g1.7 g
10542
Chili Con Carne Without Beans
6.1 g1.7 g
10543
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
6.1 g1.7 g
10544
Cooked Dandelion Greens
(Made With Margarine)
6.1 g1.7 g
10545
Fish Chowder
6.1 g1.7 g
10546
Iced Latte
(Flavored, Coffee)
6.1 g1.7 g
10547
Raw Savoy Cabbage
6.1 g1.7 g
10548
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
6.1 g1.7 g
10549
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
6.1 g1.7 g
10550
Cooked Red Peppers
(Made With Unspecified Fat)
6.1 g1.7 g
10551
Iced Latte
(Nonfat, Flavored, Coffee)
6.1 g1.7 g
10552
Raw Broccoflower
6.1 g1.7 g
10553
Raw Green Cauliflower
6.1 g1.7 g
10554
Shrimp With Crab Stuffing
6.1 g1.7 g
10555
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
6.1 g1.7 g
10556
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
6.1 g1.7 g
10557
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
6.1 g1.7 g
10558
Cooked Broccoflower
(Made With Margarine)
6.1 g1.7 g
10559
Cooked Dandelion Greens
(Made With Oil)
6.1 g1.7 g
10560
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
6.1 g1.7 g
10561
Cooked Fresh Bean Sprouts
(Made With Fat)
6.1 g1.7 g
10562
McDonald's Bacon Ranch Salad With Crispy Chicken
6.1 g1.7 g
10563
Canned Chicken Noodle Soup
(Condensed)
6.1 g1.7 g
10564
Cooked Dandelion Greens
(Made With Butter)
6.1 g1.7 g
10565
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
6.1 g1.7 g
10566
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
6.1 g1.7 g
10567
Vegetable Smoothie
6.1 g1.7 g
10568
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
6.1 g1.7 g
10569
Cooked Broccoflower
(Made With Butter)
6.1 g1.7 g
10570
Cooked Broccoflower
(Made With Oil)
6.1 g1.7 g
10571
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
6.1 g1.7 g
10572
Black Olives
6 g1.7 g
10573
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
6 g1.7 g
10574
Canned Ripe Olives
(Small-Extra Large)
6 g1.7 g
10575
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
6 g1.7 g
10576
Cooked Cabbage
(As Ingredient)
6 g1.7 g
10577
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
6 g1.7 g
10578
Microwaved White Mushrooms
6 g1.7 g
10579
Olives
(Not Further Specified)
6 g1.7 g
10580
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
6 g1.7 g
10581
Spaghetti Sauce
(With Poultry & Added Vegetables)
6 g1.7 g
10582
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
6 g1.7 g
10583
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
6 g1.7 g
10584
Fried Chicken Breast
(Meat, Skin & Breading)
6 g1.7 g
10585
Raw Red Sweet Pepper
6 g1.7 g
10586
Raw Sweet Red Peppers
6 g1.7 g
10587
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
6 g1.7 g
10588
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
6 g1.7 g
10589
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
6 g1.7 g
10590
Cooked Green Cabbage
(Made Without Fat)
6 g1.7 g
10591
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
6 g1.7 g
10592
Dried Egg White
6 g1.7 g
10593
Raw Abalone
(Mollusks, Mixed Species)
6 g1.7 g
10594
Boiled Frozen Chopped Onions
(With Salt, Drained)
6 g1.7 g
10595
Fish Lingcod
(Liver, Alaska Native)
6 g1.7 g
10596
Moose Stew
(Alaska Native)
6 g1.7 g
10597
Ricotta
(Cheese)
6 g1.7 g
10598
Beef Stroganoff
6 g1.7 g
10599
Creamed Escarole
6 g1.7 g
10600
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
6 g1.7 g
10601
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
6 g1.7 g
10602
Spaghetti Sauce With Combination Of Meats
(Homemade)
6 g1.7 g
10603
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
6 g1.7 g
10604
Campbell's Chicken Noodle Soup
(Condensed)
6 g1.7 g
10605
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
6 g1.7 g
10606
Canned Turkey Soup
(Chunky, Ready-To-Serve)
6 g1.7 g
10607
Creamed Cauliflower
(From Canned)
6 g1.7 g
10608
Creamed Cauliflower
(Made From Frozen)
6 g1.7 g
10609
Creamed Cauliflower
(Unspecified Form)
6 g1.7 g
10610
Creamed Spinach
(Made From Fresh)
6 g1.7 g
10611
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
6 g1.7 g
10612
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
6 g1.7 g
10613
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
6 g1.7 g
10614
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
6 g1.7 g
10615
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
6 g1.7 g
10616
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
5.9 g1.7 g
10617
Raw Bean Sprouts
(Soybean Or Mung)
5.9 g1.7 g
10618
Raw Mung Beans
(Mature Seeds, Sprouted)
5.9 g1.7 g
10619
Sprouts
(Not Further Specified)
5.9 g1.7 g
10620
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
5.9 g1.7 g
10621
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
5.9 g1.7 g
10622
Amber Hard Cider
5.9 g1.7 g
10623
Frozen Fruit Juice Bar
(Flavors Other Than Orange, Sweetened With Low Calorie Sweetener)
5.9 g1.7 g
10624
Hard Cider
5.9 g1.7 g
10625
Ice Pop
(Sweetened With Low Calorie Sweetener)
5.9 g1.7 g
10626
Italian Ice
(No Sugar Added)
5.9 g1.7 g
10627
Pop
(With Low Calorie Sweetener, Ice Type, Frozen Novelties)
5.9 g1.7 g
10628
Snow Cone
(No Sugar Added)
5.9 g1.7 g
10629
Beet Juice
5.9 g1.7 g
10630
Coffee
(Bottled Or Canned, Light)
5.9 g1.7 g
10631
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
5.9 g1.7 g
10632
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
5.9 g1.7 g
10633
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
5.9 g1.7 g
10634
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
5.9 g1.7 g
10635
Boiled Celeriac
(With Salt, Drained)
5.9 g1.7 g
10636
Boiled Celeriac
(Without Salt, Drained)
5.9 g1.7 g
10637
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
5.9 g1.7 g
10638
Creamy Dressing
5.9 g1.7 g
10639
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
5.9 g1.7 g
10640
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
5.9 g1.7 g
10641
Fried Chicken Wing
(Coated, From Raw)
5.9 g1.7 g
10642
Frozen Naranjilla Pulp
(Lulo, Unsweetened)
5.9 g1.7 g
10643
Ranch Dressing
(Regular, Salad Dressing)
5.9 g1.7 g
10644
Salad Dressing For Salads
(Not Further Specified)
5.9 g1.7 g
10645
Spinach Souffle
5.9 g1.7 g
10646
Liverwurst Spread
5.9 g1.7 g
10647
Raw Eggplant
5.9 g1.7 g
10648
Raw Eggplant
5.9 g1.7 g
10649
Campbell's Chicken Gravy
5.9 g1.7 g
10650
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
5.9 g1.7 g
10651
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
5.9 g1.7 g
10652
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
5.9 g1.7 g
10653
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
5.9 g1.7 g
10654
Cooked Green Cabbage
(Made With Butter)
5.9 g1.7 g
10655
Whole Milk
(Dry, Reconstituted)
5.9 g1.7 g
10656
Cooked Green Cabbage
(Made With Oil)
5.9 g1.7 g
10657
Cooked Green Cabbage
(Made With Unspecified Fat)
5.9 g1.7 g
10658
Raw Tomatillos
5.8 g1.7 g
10659
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
5.8 g1.7 g
10660
Cream Of Mushroom Soup
(Prepared With Milk)
5.8 g1.7 g
10661
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
5.8 g1.7 g
10662
Bologna
(With Cheese)
5.8 g1.6 g
10663
Cooked Fresh Collards
(Made Without Fat)
5.8 g1.6 g
10664
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
5.8 g1.6 g
10665
Raw Cabbage
5.8 g1.6 g
10666
Raw Green Cabbage
5.8 g1.6 g
10667
Raw Jute
(Potherb)
5.8 g1.6 g
10668
Rice Soup
(Not Further Specified)
5.8 g1.6 g
10669
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
5.8 g1.6 g
10670
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
5.8 g1.6 g
10671
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
5.8 g1.6 g
10672
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
5.8 g1.6 g
10673
Ocean Spray Light Cranberry
(Concord Grape)
5.8 g1.6 g
10674
Pesto Sauce
5.8 g1.6 g
10675
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
5.8 g1.6 g
10676
Ocean Spray Light Cranberry & Raspberry Flavored Juice
5.8 g1.6 g
10677
Raw Vegetable
(Not Further Specified)
5.8 g1.6 g
10678
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
5.8 g1.6 g
10679
Silk Plus Fiber
(Soy Milk)
5.8 g1.6 g
10680
Cooked Frozen Greens
(Made Without Fat)
5.8 g1.6 g
10681
Mint Julep
5.8 g1.6 g
10682
Chow Mein Or Chop Suey
(Meatless, No Noodles)
5.7 g1.6 g
10683
Ratatouille
5.7 g1.6 g
10684
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
5.7 g1.6 g
10685
Unprepared Frozen Fiddlehead Ferns
5.7 g1.6 g
10686
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
5.7 g1.6 g
10687
Young Green Onions
(Tops Only)
5.7 g1.6 g
10688
Cooked Fresh Cress
(Made With Unspecified Fat)
5.7 g1.6 g
10689
Cooked Thistle Leaves
(Made With Fat)
5.7 g1.6 g
10690
Cafe Con Leche
(Decaffeinated, Coffee)
5.7 g1.6 g
10691
Flounder With Crab Stuffing
5.7 g1.6 g
10692
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
5.7 g1.6 g
10693
Benecol Light Spread
(Margarine-like Spread)
5.7 g1.6 g
10694
Canned Healthy Choice Chicken & Rice Soup Soup
5.7 g1.6 g
10695
Greyhound
5.7 g1.6 g
10696
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
5.7 g1.6 g
10697
Cooked Frozen Broccoli
(With Mushroom Sauce)
5.7 g1.6 g
10698
Raw Rose-Apples
5.7 g1.6 g
10699
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
5.7 g1.6 g
10700
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
5.7 g1.6 g
10701
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
5.7 g1.6 g
10702
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
5.7 g1.6 g
10703
Fried Broiler-fryer Back
(Meat Only, Chicken)
5.7 g1.6 g
10704
Salty Dog
5.7 g1.6 g
10705
Fresh Pickled Cabbage
(Japanese Style)
5.7 g1.6 g
10706
Chicken Or Turkey Rice Soup
(Home Recipe)
5.7 g1.6 g
10707
Real Lemon Lemon Juice From Concentrate
(Bottled)
5.7 g1.6 g
10708
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
5.7 g1.6 g
10709
Boiled Collards
(With Salt, Drained)
5.7 g1.6 g
10710
Boiled Collards
(Without Salt, Drained)
5.7 g1.6 g
10711
Bologna
(Chicken, Turkey, Pork)
5.7 g1.6 g
10712
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
5.7 g1.6 g
10713
Cooked Fresh Collards
(Made With Butter)
5.7 g1.6 g
10714
Cooked Fresh Collards
(Made With Unspecified Fat)
5.7 g1.6 g
10715
Topping From Meat Pizza
5.7 g1.6 g
10716
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
5.7 g1.6 g
10717
Cafe Con Leche
(Coffee)
5.6 g1.6 g
10718
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
5.6 g1.6 g
10719
Cooked Fresh Collards
(Made With Oil)
5.6 g1.6 g
10720
Cream Of Shrimp Soup
(Prepared With Milk)
5.6 g1.6 g
10721
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
5.6 g1.6 g
10722
Raw Indian Squash
(Navajo)
5.6 g1.6 g
10723
Spinach Dip
5.6 g1.6 g
10724
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
5.6 g1.6 g
10725
Cottage Cheese
(With Vegetables)
5.6 g1.6 g
10726
Mustard Cabbage
(Salted)
5.6 g1.6 g
10727
Mustard Cabbage
(Salted)
5.6 g1.6 g
10728
Canned Or Bottled Lemon Juice
(100%)
5.6 g1.6 g
10729
Canned Or Bottled Lemon Juice From Concentrate
5.6 g1.6 g
10730
Cooked Collards
(Made Without Fat, Unspecified Form)
5.6 g1.6 g
10731
Cooked Frozen Greens
(Made With Butter)
5.6 g1.6 g
10732
Cooked Frozen Greens
(Made With Oil)
5.6 g1.6 g
10733
Seaweed
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
5.6 g1.6 g
10734
Bologna
(Beef, Chicken, Pork)
5.6 g1.6 g
10735
Canned Ripe Olives
(Jumbo-Super Colossal)
5.6 g1.6 g
10736
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
5.6 g1.6 g
10737
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
5.6 g1.6 g
10738
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
5.6 g1.6 g
10739
Fish Soup
(Homemade, Alaska Native)
5.6 g1.6 g
10740
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
5.6 g1.6 g
10741
Cooked Frozen Greens
(Made With Unspecified Fat)
5.6 g1.6 g
10742
Cooked Kale
(Unspecified Form, Made Without Fat)
5.6 g1.6 g
10743
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
5.6 g1.6 g
10744
Soy Sauce
(Reduced Sodium)
5.6 g1.6 g
10745
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
5.6 g1.6 g
10746
Cheese With Nuts
5.6 g1.6 g
10747
Soy Sauce
(Made From Soy, Tamari)
5.6 g1.6 g
10748
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
5.6 g1.6 g
10749
Kung Pao Shrimp
5.6 g1.6 g
10750
Mexican Cheese
(Queso Chihuahua)
5.6 g1.6 g
10751
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
5.6 g1.6 g
10752
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
5.6 g1.6 g
10753
Queso Chihuahua
5.6 g1.6 g
10754
Steller Sea Lion
(Meat With Fat, Alaska Native)
5.6 g1.6 g
10755
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
5.5 g1.6 g
10756
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
5.5 g1.6 g
10757
Canned Carrots
(No Salt Added, Drained Solids)
5.5 g1.6 g
10758
Canned Carrots
(Regular Pack, Drained Solids)
5.5 g1.6 g
10759
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
5.5 g1.6 g
10760
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
5.5 g1.6 g
10761
Cooked Carrots
(Made Without Fat, From Canned)
5.5 g1.6 g
10762
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
5.5 g1.6 g
10763
Raw Fiddlehead Ferns
5.5 g1.6 g
10764
Creamed Spinach
(From Canned)
5.5 g1.6 g
10765
Raw Farmed Eastern Oyster
(Mollusks)
5.5 g1.6 g
10766
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
5.5 g1.6 g
10767
Cream Cheese
5.5 g1.6 g
10768
Cream Cheese
5.5 g1.6 g
10769
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
5.5 g1.6 g
10770
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
5.5 g1.6 g
10771
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
5.5 g1.6 g
10772
Boiled Cabbage
(With Salt, Drained, Common)
5.5 g1.6 g
10773
Boiled Cabbage
(Without Salt, Drained)
5.5 g1.6 g
10774
Cooked Carrots
(With Cheese Sauce, From Canned)
5.5 g1.6 g
10775
Pork & Onions
(With Soy-Based Sauce Mixture)
5.5 g1.6 g
10776
Raw Grape Tomatoes
5.5 g1.6 g
10777
Chicken Or Turkey Souffle
5.5 g1.6 g
10778
Cooked Collards
(Made With Margarine, Unspecified Form)
5.5 g1.6 g
10779
Cooked Fresh Collards
(Made With Margarine)
5.5 g1.6 g
10780
Creamed Egg
5.5 g1.6 g
10781
Raw Cress
5.5 g1.6 g
10782
Raw Garden Cress
5.5 g1.6 g
10783
Bologna
(Beef & Pork)
5.5 g1.6 g
10784
Bologna
(Pork & Beef)
5.5 g1.6 g
10785
Cooked Collards
(Made With Butter, Unspecified Form)
5.5 g1.6 g
10786
Cooked Collards
(Made With Oil, Unspecified Form)
5.5 g1.6 g
10787
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
5.5 g1.6 g
10788
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
5.5 g1.6 g
10789
Glaceau Vitamin Water
5.5 g1.6 g
10790
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
5.5 g1.6 g
10791
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
5.5 g1.6 g
10792
Seafood Souffle
5.5 g1.6 g
10793
Smoked Bologna Ring
5.5 g1.6 g
10794
Water Bottles
(Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)
5.5 g1.6 g
10795
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
5.5 g1.6 g
10796
Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)
5.5 g1.6 g
10797
Cheese Sauce
(Prepared From Recipe)
5.5 g1.6 g
10798
Mole Verde
(Sauce)
5.5 g1.6 g
10799
Tomatoes
(As Ingredient In Omelet)
5.5 g1.6 g
10800
Artichoke Dip
5.5 g1.6 g
10801
Canned Mushroom Gravy
5.5 g1.6 g
10802
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
5.5 g1.6 g
10803
Boiled Beet Greens
(With Salt, Drained)
5.5 g1.5 g
10804
Boiled Beet Greens
(Without Salt, Drained)
5.5 g1.5 g
10805
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
5.5 g1.5 g
10806
Cooked Collards
(Made With Margarine, From Canned)
5.5 g1.5 g
10807
Sofrito Sauce
(Prepared From Recipe)
5.5 g1.5 g
10808
Chicken Kiev
5.5 g1.5 g
10809
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
5.5 g1.5 g
10810
Tsukemono
(Japanese Pickles)
5.4 g1.5 g
10811
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
5.4 g1.5 g
10812
Scallops
(With Cheese Sauce Mixture)
5.4 g1.5 g
10813
Cooked Beet Greens
(Made Without Fat)
5.4 g1.5 g
10814
Cooked Canned Kale
(Made With Margarine)
5.4 g1.5 g
10815
Cooked Fresh Kale
(Made With Margarine)
5.4 g1.5 g
10816
Orange Juice
(Light, No Pulp)
5.4 g1.5 g
10817
Orange Juice Beverage
(40-50% Juice, Light)
5.4 g1.5 g
10818
Raw Collards
5.4 g1.5 g
10819
Raw Collards
5.4 g1.5 g
10820
Steamed Oysters
5.4 g1.5 g
10821
Boiled Savoy Cabbage
(With Salt, Drained)
5.4 g1.5 g
10822
Boiled Savoy Cabbage
(Without Salt, Drained)
5.4 g1.5 g
10823
Campbell's Chunky Classic Chicken Noodle Soup
5.4 g1.5 g
10824
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
5.4 g1.5 g
10825
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
5.4 g1.5 g
10826
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
5.4 g1.5 g
10827
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
5.4 g1.5 g
10828
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
5.4 g1.5 g
10829
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
5.4 g1.5 g
10830
Steamed Bay & Sea Scallop
(Mollusks)
5.4 g1.5 g
10831
Beef Sticks
(Smoked)
5.4 g1.5 g
10832
Cooked Canned Kale
(Made With Oil)
5.4 g1.5 g
10833
Cooked Fresh Kale
(Made With Oil)
5.4 g1.5 g
10834
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
5.4 g1.5 g
10835
Cooked Canned Kale
(Made With Butter)
5.4 g1.5 g
10836
Cooked Carrots
(Made With Butter, From Canned)
5.4 g1.5 g
10837
Cooked Fresh Kale
(Made With Butter)
5.4 g1.5 g
10838
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
5.4 g1.5 g
10839
Chicken & Vegetables
(Chinese Restaurant)
5.4 g1.5 g
10840
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
5.4 g1.5 g
10841
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
5.4 g1.5 g
10842
Cooked Carrots
(From Canned, Made With Unspecified Fat)
5.4 g1.5 g
10843
Cooked Carrots
(Made With Margarine, From Canned)
5.4 g1.5 g
10844
Cooked Carrots
(Made With Oil, From Canned)
5.4 g1.5 g
10845
Cooked Frozen Broccoli
(With Cheese Sauce)
5.4 g1.5 g
10846
Dark Green Vegetables
(As Ingredient In Omelet)
5.4 g1.5 g
10847
Dip
(Cream Cheese Base)
5.4 g1.5 g
10848
Pinto Bean & Hominy Stew
(Badufsuki, Hopi)
5.4 g1.5 g
10849
Canned Carrots
(Regular Pack, Solids & Liquids)
5.4 g1.5 g
10850
Concord Lemon Juice From Concentrate
(Bottled)
5.4 g1.5 g
10851
Cooked Tomatoes & Onions
(Made Without Fat)
5.4 g1.5 g
10852
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
5.4 g1.5 g
10853
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
5.4 g1.5 g
10854
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
5.4 g1.5 g
10855
Canned Carrots
(Made Without Fat, Low Sodium)
5.4 g1.5 g
10856
Canned Carrots
(No Salt Added, Solids & Liquids)
5.4 g1.5 g
10857
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
5.4 g1.5 g
10858
Sheep Milk
(Fluid)
5.4 g1.5 g
10859
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
5.4 g1.5 g
10860
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
5.4 g1.5 g
10861
Boiled Frozen Broccoli Spears
(With Salt, Drained)
5.4 g1.5 g
10862
Canned Vegetable With Beef Broth
(Prepared With Equal Volume Water, Soup)
5.4 g1.5 g
10863
Raw Banana Pepper
5.4 g1.5 g
10864
Raw Pepper
(Banana)
5.4 g1.5 g
10865
Strawberry Milk
(Not Further Specified)
5.4 g1.5 g
10866
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
5.4 g1.5 g
10867
Boiled Cardoon
(Without Salt, Drained)
5.3 g1.5 g
10868
Cooked Frozen Broccoli
(Made Without Fat)
5.3 g1.5 g
10869
Cooked Green Cabbage
(Made With Margarine)
5.3 g1.5 g
10870
Mushroom Gravy
5.3 g1.5 g
10871
Cooked Broccoli
(Made Without Fat, Unspecified Form)
5.3 g1.5 g
10872
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
5.3 g1.5 g
10873
Bacon
(Meatless)
5.3 g1.5 g
10874
Bacon Strip
(Meatless)
5.3 g1.5 g
10875
Beef & Broccoli
5.3 g1.5 g
10876
Canned Tomato Sauce
5.3 g1.5 g
10877
Canned Tomato Sauce
(No Salt Added)
5.3 g1.5 g
10878
Cracker Barrel Farm Raised Catfish Platter
5.3 g1.5 g
10879
Spaghetti Sauce
(Meatless, Fat Free)
5.3 g1.5 g
10880
Boiled Frozen Kale
(With Salt, Drained)
5.3 g1.5 g
10881
Boiled Frozen Kale
(Without Salt, Drained)
5.3 g1.5 g
10882
Boiled Kale
(With Salt, Drained)
5.3 g1.5 g
10883
Boiled Kale
(Without Salt, Drained)
5.3 g1.5 g
10884
Buttermilk
(Fluid, Cultured, Reduced Fat)
5.3 g1.5 g
10885
Buttermilk
(Reduced Fat, 2%)
5.3 g1.5 g
10886
Flounder With Chopped Broccoli
(Diet Frozen Meal)
5.3 g1.5 g
10887
Milk Imitation
(Non-Soy)
5.3 g1.5 g
10888
Mustard
5.3 g1.5 g
10889
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
5.3 g1.5 g
10890
Prepared Yellow Mustard
5.3 g1.5 g
10891
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
5.3 g1.5 g
10892
Sweetened Imitation Milk
(Non-Soy)
5.3 g1.5 g
10893
Boiled White Mushrooms
(With Salt, Drained)
5.3 g1.5 g
10894
Boiled White Mushrooms
(Without Salt, Drained)
5.3 g1.5 g
10895
Chicken Gravy
(Canned Or Bottled, Ready-To-Serve)
5.3 g1.5 g
10896
Chicken Or Turkey Salad
(Made With Italian Dressing)
5.3 g1.5 g
10897
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
5.3 g1.5 g
10898
Poultry Gravy
5.3 g1.5 g
10899
Poultry Gravy
(Fat Free)
5.3 g1.5 g
10900
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
5.3 g1.5 g
10901
Beef & Pork
(Frankfurter Or Hot Dog)
5.3 g1.5 g
10902
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
5.3 g1.5 g
10903
Cooked Beet Greens
(Made With Margarine)
5.3 g1.5 g
10904
Cooked Canned Hot Peppers
(Made Without Fat)
5.3 g1.5 g
10905
Cooked Frozen Kale
(Made Without Fat)
5.3 g1.5 g
10906
Cooked Tomatoes & Onions
(Made With Margarine)
5.3 g1.5 g
10907
Meat & Poultry
(Frankfurter Or Hot Dog)
5.3 g1.5 g
10908
Cheese
(American & Swiss Blends)
5.3 g1.5 g
10909
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
5.3 g1.5 g
10910
Cooked Mock Chicken Legs
5.3 g1.5 g
10911
Cooked Tomatoes & Onions
(Made With Butter)
5.3 g1.5 g
10912
Cooked Tomatoes & Onions
(Made With Oil)
5.3 g1.5 g
10913
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
5.3 g1.5 g
10914
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
5.3 g1.5 g
10915
Tuna Salad
(Made With Italian Dressing)
5.3 g1.5 g
10916
Cooked Beet Greens
(Made With Oil)
5.3 g1.5 g
10917
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
5.3 g1.5 g
10918
Cooked Frozen Mushrooms
(Made Without Fat)
5.3 g1.5 g
10919
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
5.3 g1.5 g
10920
Cooked Beet Greens
(Made With Butter)
5.3 g1.5 g
10921
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
5.3 g1.5 g
10922
Won Ton Soup
(Wonton)
5.3 g1.5 g
10923
Wonton Soup
(Chinese Restaurant)
5.3 g1.5 g
10924
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
5.2 g1.5 g
10925
Creamed Summer Squash
(From Canned)
5.2 g1.5 g
10926
Grilled Meat & Poultry Frankfurter
5.2 g1.5 g
10927
Raw Broccoli Stalks
5.2 g1.5 g
10928
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
5.2 g1.5 g
10929
Sweetened Almond Milk
5.2 g1.5 g
10930
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
5.2 g1.5 g
10931
Muscat
(White Table Wine)
5.2 g1.5 g
10932
Steamed Sesbania Flower
(Without Salt)
5.2 g1.5 g
10933
Bologna
(Beef, Chicken, & Pork)
5.2 g1.5 g
10934
Oyster Fritter
5.2 g1.5 g
10935
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
5.2 g1.5 g
10936
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
5.2 g1.5 g
10937
Canned Carrots
(Made With Butter, Low Sodium)
5.2 g1.5 g
10938
Cooked Broccoli
(Made With Margarine, Unspecified Form)
5.2 g1.5 g
10939
Cooked Frozen Broccoli
(Made With Margarine)
5.2 g1.5 g
10940
Cooked Greens
(Unspecified Form, Made Without Fat)
5.2 g1.5 g
10941
Bologna
(Beef, Low Fat)
5.2 g1.5 g
10942
Bologna
(Beef, Lowfat)
5.2 g1.5 g
10943
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
5.2 g1.5 g
10944
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
5.2 g1.5 g
10945
Canned Beef Mushroom Soup
(Condensed)
5.2 g1.5 g
10946
Canned Carrots
(Made With Oil, Low Sodium)
5.2 g1.5 g
10947
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
5.2 g1.5 g
10948
Canned Healthy Choice Chicken Noodle Soup Soup
5.2 g1.5 g
10949
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
5.2 g1.5 g
10950
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
5.2 g1.5 g
10951
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
5.2 g1.5 g
10952
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
5.2 g1.5 g
10953
Pickled Radishes
(Hawaiian Style)
5.2 g1.5 g
10954
Raw Bamboo Shoots
5.2 g1.5 g
10955
Acidophilus Milk
(Low Fat, 1%)
5.2 g1.5 g
10956
Cooked Broccoli
(Made With Butter, Unspecified Form)
5.2 g1.5 g
10957
Cooked Broccoli
(Made With Oil, Unspecified Form)
5.2 g1.5 g
10958
Cooked Frozen Broccoli
(Made With Butter)
5.2 g1.5 g
10959
Milk
(Calcium Fortified, Low Fat, 1%)
5.2 g1.5 g
10960
Milk
(Lactose Free, Low Fat, 1%)
5.2 g1.5 g
10961
Milk
(Low Fat, 1%)
5.2 g1.5 g
10962
Cooked Cauliflower
(As Ingredient)
5.2 g1.5 g
10963
Cooked Frozen Broccoli
(Made With Oil)
5.2 g1.5 g
10964
Cooked Frozen Broccoli
(Made With Unspecified Fat)
5.2 g1.5 g
10965
Indian Buffalo Milk
(Fluid)
5.2 g1.5 g
10966
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
5.2 g1.5 g
10967
Grape Juice Drink
(Light)
5.2 g1.5 g
10968
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
5.2 g1.5 g
10969
Cola
(Reduced Sugar, Contains Caffeine & Sweeteners)
5.2 g1.5 g
10970
Cola
(Reduced Sugar, Soda)
5.2 g1.5 g
10971
Cooked Fresh Cauliflower
(Made Without Fat)
5.2 g1.5 g
10972
Cooked Fresh Greens
(Made Without Fat)
5.2 g1.5 g
10973
Pan-Fried Beef Liver
(Variety Meats & By-Products)
5.2 g1.5 g
10974
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
5.2 g1.5 g
10975
Cooked Fresh Bean Sprouts
(Made Without Fat)
5.2 g1.5 g
10976
Cooked Frozen Greens
(Made With Margarine)
5.2 g1.5 g
10977
Cooked Or Canned Strawberries
(Unsweetened, Water Pack)
5.2 g1.5 g
10978
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
5.2 g1.5 g
10979
Cattail
(Narrow Leaf Shoots, Northern Plains Indians)
5.1 g1.5 g
10980
Cooked Frozen Kale
(Made With Unspecified Fat)
5.1 g1.5 g
10981
Orange, Cherry, & Grape Popsicle Pops
(Ice Type, Sugar Free, Frozen Novelties)
5.1 g1.5 g
10982
Ricotta
(Cheese, Part Skim Milk)
5.1 g1.5 g
10983
Sweet Whey
(Fluid)
5.1 g1.5 g
10984
Braised Beef Liver
(Variety Meats & By-Products)
5.1 g1.5 g
10985
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
5.1 g1.5 g
10986
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
5.1 g1.5 g
10987
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
5.1 g1.5 g
10988
Cooked Fresh Mushrooms
(Made With Margarine)
5.1 g1.5 g
10989
Cooked Frozen Mushrooms
(Made With Margarine)
5.1 g1.5 g
10990
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
5.1 g1.5 g
10991
Pepper
(For Use On A Sandwich)
5.1 g1.5 g
10992
Raw Pepper
(Not Further Specified)
5.1 g1.5 g
10993
Acid Whey
(Fluid)
5.1 g1.5 g
10994
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
5.1 g1.5 g
10995
Fried Beef Liver
5.1 g1.5 g
10996
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
5.1 g1.5 g
10997
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
5.1 g1.5 g
10998
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
5.1 g1.4 g
10999
Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
5.1 g1.4 g
11000
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
5.1 g1.4 g
fig 11. Foods with carbohydrates, by difference 10001 to 11000

List of foods (11001 - 12000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
11001
Cooked Frozen Mushrooms
(Made With Oil)
5.1 g1.4 g
11002
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
5.1 g1.4 g
11003
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
5.1 g1.4 g
11004
Cooked Mushrooms
(Unspecified Form, Made With Oil)
5.1 g1.4 g
11005
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
5.1 g1.4 g
11006
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
5.1 g1.4 g
11007
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
5.1 g1.4 g
11008
Instant Coffee
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
5.1 g1.4 g
11009
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
5.1 g1.4 g
11010
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
5.1 g1.4 g
11011
Raw Laver
(Seaweed)
5.1 g1.4 g
11012
Apple Juice
(40-50% Juice, Light, Beverage)
5.1 g1.4 g
11013
Apple Juice Drink
(Light, Fortified With Vitamin C)
5.1 g1.4 g
11014
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
5.1 g1.4 g
11015
Canned Pimento
5.1 g1.4 g
11016
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
5.1 g1.4 g
11017
Canned Turkey Gravy
(Ready-To-Serve)
5.1 g1.4 g
11018
Cooked Frozen Mushrooms
(Made With Butter)
5.1 g1.4 g
11019
Cooked Mushrooms
(Unspecified Form, Made With Butter)
5.1 g1.4 g
11020
Fish Broad Whitefish
(Liver, Alaska Native)
5.1 g1.4 g
11021
Motts
(Apple Juice Light, Fortified With Vitamin C)
5.1 g1.4 g
11022
Raw Green Tomatoes
5.1 g1.4 g
11023
Raw Green Tomatoes
5.1 g1.4 g
11024
Raw Morel Mushrooms
5.1 g1.4 g
11025
Steamed Sesbania Flower
(With Salt)
5.1 g1.4 g
11026
Uncooked Frozen Rhubarb
5.1 g1.4 g
11027
Boiled Chayote
(Without Salt, Drained, Fruit)
5.1 g1.4 g
11028
Braised Beef Liver
5.1 g1.4 g
11029
Canned Mushrooms
(Drained Solids)
5.1 g1.4 g
11030
Egg Foo Yung
(Young, Not Further Specified)
5.1 g1.4 g
11031
Shrimp Egg Foo Yung
(Young)
5.1 g1.4 g
11032
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
5.1 g1.4 g
11033
Chicken Wings With Hot Sauce
(From Other Sources)
5.1 g1.4 g
11034
Cooked Canned Greens
(Made With Margarine)
5.1 g1.4 g
11035
Cooked Fresh Greens
(Made With Margarine)
5.1 g1.4 g
11036
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
5.1 g1.4 g
11037
Cooked Greens
(Unspecified Form, Made With Margarine)
5.1 g1.4 g
11038
Gimlet
5.1 g1.4 g
11039
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
5.1 g1.4 g
11040
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
5.1 g1.4 g
11041
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
5.1 g1.4 g
11042
Boiled Turnips
(With Salt, Drained)
5.1 g1.4 g
11043
Boiled Turnips
(Without Salt, Drained)
5.1 g1.4 g
11044
Cooked Canned Greens
(Made With Butter)
5.1 g1.4 g
11045
Cooked Canned Greens
(Made With Oil)
5.1 g1.4 g
11046
Cooked Canned Mushrooms
(Made Without Fat)
5.1 g1.4 g
11047
Cooked Christophine
(Chayote, Made Without Fat)
5.1 g1.4 g
11048
Cooked Fresh Greens
(Made With Butter)
5.1 g1.4 g
11049
Cooked Fresh Greens
(Made With Oil)
5.1 g1.4 g
11050
Cooked Greens
(Unspecified Form, Made With Butter)
5.1 g1.4 g
11051
Cooked Greens
(Unspecified Form, Made With Oil)
5.1 g1.4 g
11052
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
5.1 g1.4 g
11053
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
5.1 g1.4 g
11054
Raw Broccoli Flower Clusters
5.1 g1.4 g
11055
Raw Broccoli Leaves
5.1 g1.4 g
11056
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
5.1 g1.4 g
11057
Canned Clam Chowder
(New England, Prepared With Equal Volume Water)
5.1 g1.4 g
11058
Clam Chowder
(New England, Prepared With Water)
5.1 g1.4 g
11059
Cooked Frozen Kale
(Made With Margarine)
5 g1.4 g
11060
Cooked Kale
(Unspecified Form, Made With Margarine)
5 g1.4 g
11061
Cooked Canned Turnip
(Made Without Fat)
5 g1.4 g
11062
Cooked Fresh Turnip
(Made Without Fat)
5 g1.4 g
11063
Grilled Kielbasa
(Fully Cooked)
5 g1.4 g
11064
Polish Sausage
5 g1.4 g
11065
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
5 g1.4 g
11066
Cooked Fresh Cauliflower
(Made With Butter)
5 g1.4 g
11067
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
5 g1.4 g
11068
Cooked Fresh Greens
(Made With Unspecified Fat)
5 g1.4 g
11069
Cooked Frozen Kale
(Made With Oil)
5 g1.4 g
11070
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
5 g1.4 g
11071
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
5 g1.4 g
11072
Cooked Kale
(Unspecified Form, Made With Oil)
5 g1.4 g
11073
Mussels
(With Tomato-Based Sauce Mixture)
5 g1.4 g
11074
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
5 g1.4 g
11075
Unheated Meat & Poultry Frankfurter
5 g1.4 g
11076
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
5 g1.4 g
11077
Cheese-Filled Frankfurter Or Hot Dog
5 g1.4 g
11078
Cooked Canned Spinach
(With Cheese Sauce)
5 g1.4 g
11079
Cooked Fresh Cauliflower
(Made With Oil)
5 g1.4 g
11080
Cooked Fresh Mustard Greens
(Made Without Fat)
5 g1.4 g
11081
Cooked Frozen Kale
(Made With Butter)
5 g1.4 g
11082
Cooked Kale
(Unspecified Form, Made With Butter)
5 g1.4 g
11083
Heinz Home Style Classic Chicken Gravy
5 g1.4 g
11084
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
5 g1.4 g
11085
Boiled Lambsquarters
(With Salt, Drained)
5 g1.4 g
11086
Boiled Lambsquarters
(Without Salt, Drained)
5 g1.4 g
11087
Canned Chili Sauce
(Hot Peppers, Immature Green)
5 g1.4 g
11088
Cheese
(Not Further Specified)
5 g1.4 g
11089
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
5 g1.4 g
11090
Cooked Frozen Spinach
(With Cheese Sauce)
5 g1.4 g
11091
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
5 g1.4 g
11092
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
5 g1.4 g
11093
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
5 g1.4 g
11094
Lemonade Fruit Juice Drink
(Light, Fortified With Vitamin E & C)
5 g1.4 g
11095
Lemonade Fruit Juice Drink
(Light)
5 g1.4 g
11096
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
5 g1.4 g
11097
Rice Wine
5 g1.4 g
11098
Sake
(Rice)
5 g1.4 g
11099
Canned Beef & Vegetables Soup
(Reduced Sodium, Ready-To-Serve)
5 g1.4 g
11100
Cooked Green Pepper
(As Ingredient)
5 g1.4 g
11101
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
5 g1.4 g
11102
Boiled Frozen Turnip Greens
(With Salt, Drained)
5 g1.4 g
11103
Boiled Frozen Turnip Greens
(Without Salt, Drained)
5 g1.4 g
11104
Cooked Lambsquarter
(Made Without Fat)
5 g1.4 g
11105
Ham Stroganoff
5 g1.4 g
11106
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
5 g1.4 g
11107
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
5 g1.4 g
11108
Raw Cauliflower
5 g1.4 g
11109
Raw Cauliflower
(Fresh)
5 g1.4 g
11110
Boiled Meat & Poultry Frankfurter
5 g1.4 g
11111
Cooked Frozen Turnip Greens
(Made Without Fat)
5 g1.4 g
11112
Curry Sauce
5 g1.4 g
11113
Manzanilla Green Olives
(Stuffed With Pimiento)
5 g1.4 g
11114
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
5 g1.4 g
11115
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
5 g1.4 g
11116
Cooked Canned Mushrooms
(Made With Unspecified Fat)
5 g1.4 g
11117
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
5 g1.4 g
11118
Cooked Seaweed
(Made With Margarine)
5 g1.4 g
11119
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
5 g1.4 g
11120
Hot Buttered Rum
5 g1.4 g
11121
Raw Pacific Oyster
(Mollusks)
5 g1.4 g
11122
Cottage Cheese
(With Fruit)
4.9 g1.4 g
11123
Iced Coffee
(Pre-Lightened & Pre-Sweetened)
4.9 g1.4 g
11124
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
4.9 g1.4 g
11125
Chicken Or Turkey Noodle Soup
(Home Recipe)
4.9 g1.4 g
11126
Cooked Canned Mushrooms
(Made With Margarine)
4.9 g1.4 g
11127
Soy Sauce
4.9 g1.4 g
11128
Soy Sauce
(Made From Soy & Wheat, Shoyu)
4.9 g1.4 g
11129
Cooked Canned Mushrooms
(Made With Oil)
4.9 g1.4 g
11130
Cooked Canned Mushrooms
(Unspecified If Cooking Fat Added)
4.9 g1.4 g
11131
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
4.9 g1.4 g
11132
Cooked Seaweed
(Made With Butter)
4.9 g1.4 g
11133
Cooked Seaweed
(Made With Oil)
4.9 g1.4 g
11134
Cooked Seaweed
(Unspecified If Cooking Fat Added)
4.9 g1.4 g
11135
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
4.9 g1.4 g
11136
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.9 g1.4 g
11137
Soy Milk
4.9 g1.4 g
11138
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla)
4.9 g1.4 g
11139
Acidophilus Milk
(Reduced Fat, 2%)
4.9 g1.4 g
11140
Cooked Canned Mushrooms
(Made With Butter)
4.9 g1.4 g
11141
Cooked Canned Turnip
(Made With Margarine)
4.9 g1.4 g
11142
Milk
(Lactose Free, Reduced Fat, 2%)
4.9 g1.4 g
11143
Milk
(Reduced Fat, 2%)
4.9 g1.4 g
11144
Boiled Pumpkin
(Without Salt, Drained)
4.9 g1.4 g
11145
Canned Vegetable Noodle Soup
(Prepared With Water Or Ready-To-Serve)
4.9 g1.4 g
11146
Cooked Fresh Turnip
(Made With Margarine)
4.9 g1.4 g
11147
Heated Meat Frankfurter
4.9 g1.4 g
11148
Luxury Pork Loaf
4.9 g1.4 g
11149
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
4.9 g1.4 g
11150
Vegetarian Vegetable Soup
(Prepared With Water)
4.9 g1.4 g
11151
Canned Capers
4.9 g1.4 g
11152
Canned Vegetarian Vegetable Soup
(Prepared With Equal Volume Water)
4.9 g1.4 g
11153
Cooked Canned Turnip
(Made With Butter)
4.9 g1.4 g
11154
Cooked Canned Turnip
(Made With Oil)
4.9 g1.4 g
11155
Cooked Canned Turnip
(Made With Unspecified Fat)
4.9 g1.4 g
11156
Cooked Fresh Turnip
(Made With Oil)
4.9 g1.4 g
11157
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
4.9 g1.4 g
11158
Fish Whitefish Eggs
(Alaska Native)
4.9 g1.4 g
11159
Milk
(Fat Free, Skim)
4.9 g1.4 g
11160
Milk
(Lactose Free, Fat Free, Skim)
4.9 g1.4 g
11161
Tomato Vegetable Soup With Noodles
(Prepared With Water)
4.9 g1.4 g
11162
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.9 g1.4 g
11163
Buttermilk
(Fluid, Whole)
4.9 g1.4 g
11164
Buttermilk
(Whole)
4.9 g1.4 g
11165
Cooked Fresh Pumpkin
(Made Without Fat)
4.9 g1.4 g
11166
Cooked Fresh Turnip
(Made With Butter)
4.9 g1.4 g
11167
Cooked Frozen Pumpkin
(Made Without Fat)
4.9 g1.4 g
11168
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
4.9 g1.4 g
11169
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
4.9 g1.4 g
11170
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
4.9 g1.4 g
11171
Unprepared Frozen Kale
4.9 g1.4 g
11172
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
4.9 g1.4 g
11173
Cooked Lambsquarter
(Made With Margarine)
4.9 g1.4 g
11174
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
4.9 g1.4 g
11175
Enchilada Sauce
(Red)
4.9 g1.4 g
11176
Milk
(Not Further Specified)
4.9 g1.4 g
11177
Red Enchilada Sauce
(Mild, Ready To Serve)
4.9 g1.4 g
11178
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
4.9 g1.4 g
11179
Cooked Tomatoes
(As Ingredient)
4.9 g1.4 g
11180
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
4.9 g1.4 g
11181
Gelatin Dessert
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
4.9 g1.4 g
11182
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
4.9 g1.4 g
11183
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
4.9 g1.4 g
11184
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
4.9 g1.4 g
11185
Cooked Lambsquarter
(Made With Butter)
4.9 g1.4 g
11186
Cooked Lambsquarter
(Made With Oil)
4.9 g1.4 g
11187
Cooked Lambsquarter
(Made With Unspecified Fat)
4.9 g1.4 g
11188
Milk
(Calcium Fortified, Fat Free, Skim)
4.9 g1.4 g
11189
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
4.9 g1.4 g
11190
Broiled Tomatoes
(Made From Fresh)
4.8 g1.4 g
11191
Cooked Frozen Turnip Greens
(Made With Margarine)
4.8 g1.4 g
11192
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
4.8 g1.4 g
11193
Tuna Salad
(Made With Light Italian Dressing)
4.8 g1.4 g
11194
Broiled Tomatoes
(Unspecified Form)
4.8 g1.4 g
11195
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
4.8 g1.4 g
11196
New England Brand Beef, Pork Sausage
4.8 g1.4 g
11197
Pickled Canned Ginger Root
(With Artificial Sweetener)
4.8 g1.4 g
11198
Pickled Ginger Root
4.8 g1.4 g
11199
Canned Cream Of Chicken Or Turkey Soup
(Made With Water, Reduced Sodium)
4.8 g1.4 g
11200
Canned Cream Of Chicken Or Turkey Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
4.8 g1.4 g
11201
Cooked Frozen Turnip Greens
(Made With Oil)
4.8 g1.4 g
11202
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
4.8 g1.4 g
11203
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
4.8 g1.4 g
11204
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
4.8 g1.4 g
11205
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
4.8 g1.4 g
11206
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
4.8 g1.4 g
11207
Raw Cowpeas Leafy Tips
4.8 g1.4 g
11208
Beef Or Meat Gravy
4.8 g1.4 g
11209
Beef Or Meat Gravy
(Fat Free)
4.8 g1.4 g
11210
Canned Beef Gravy
(Ready-To-Serve)
4.8 g1.4 g
11211
Cooked Frozen Turnip Greens
(Made With Butter)
4.8 g1.4 g
11212
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
4.8 g1.4 g
11213
Gravy
(Not Further Specified)
4.8 g1.4 g
11214
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
4.8 g1.4 g
11215
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
4.8 g1.4 g
11216
Boiled Frozen Spinach
(With Salt, Drained, Chopped Or Leaf)
4.8 g1.4 g
11217
Boiled Frozen Spinach
(Without Salt, Drained, Chopped Or Leaf)
4.8 g1.4 g
11218
Canned Mushroom Barley Soup
(Prepared With Equal Volume Water)
4.8 g1.4 g
11219
Caribou Stew/Soup
(Alaska Native)
4.8 g1.4 g
11220
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
4.8 g1.4 g
11221
Cooked Fresh Pumpkin
(Made With Margarine)
4.8 g1.4 g
11222
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
4.8 g1.4 g
11223
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
4.8 g1.4 g
11224
Cooked Frozen Pumpkin
(Made With Margarine)
4.8 g1.4 g
11225
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
4.8 g1.4 g
11226
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
4.8 g1.4 g
11227
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
4.8 g1.4 g
11228
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
4.8 g1.4 g
11229
Cooked Turkey Bacon
(Reduced Sodium)
4.8 g1.4 g
11230
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
4.8 g1.4 g
11231
Raw Acerola Juice
4.8 g1.4 g
11232
Turkey Bacon
(Low Sodium)
4.8 g1.4 g
11233
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
4.8 g1.4 g
11234
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.8 g1.4 g
11235
Buttermilk
(Fat Free, Skim)
4.8 g1.4 g
11236
Buttermilk
(Fluid, Cultured, Lowfat)
4.8 g1.4 g
11237
Buttermilk
(Low Fat, 1%)
4.8 g1.4 g
11238
Cooked Fresh Pumpkin
(Made With Butter)
4.8 g1.4 g
11239
Cooked Fresh Pumpkin
(Made With Oil)
4.8 g1.4 g
11240
Cooked Frozen Pumpkin
(Made With Butter)
4.8 g1.4 g
11241
Cooked Frozen Pumpkin
(Made With Oil)
4.8 g1.4 g
11242
Cooked Frozen Spinach
(Made Without Fat)
4.8 g1.4 g
11243
Cooked Pumpkin
(Unspecified Form, Made With Butter)
4.8 g1.4 g
11244
Cooked Pumpkin
(Unspecified Form, Made With Oil)
4.8 g1.4 g
11245
Kung Pao Beef
4.8 g1.4 g
11246
Kung Pao Pork
4.8 g1.4 g
11247
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.8 g1.4 g
11248
Cheshire Cheese
4.8 g1.4 g
11249
Cooked Spinach
(Unspecified Form, Made Without Fat)
4.8 g1.4 g
11250
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.8 g1.4 g
11251
Pan-Fried Kielbasa
(Fully Cooked)
4.8 g1.4 g
11252
Unprepared Frozen Chopped Broccoli
4.8 g1.4 g
11253
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
4.8 g1.4 g
11254
Blue Or Roquefort Cheese Dressing
4.8 g1.4 g
11255
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
4.8 g1.4 g
11256
Canned Clam Chowder
(Prepared With Equal Volume Water, Manhattan)
4.8 g1.4 g
11257
Lifeway Kefir
(Plain, Lowfat)
4.8 g1.4 g
11258
Picnic Loaf
(Beef, Pork)
4.8 g1.3 g
11259
Spinach & Artichoke Dip
4.8 g1.3 g
11260
Boiled Cardoon
(With Salt, Drained)
4.7 g1.3 g
11261
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
4.7 g1.3 g
11262
Canned Jalapeno
(Solids & Liquids, Peppers)
4.7 g1.3 g
11263
Cooked Fresh Kale
(Made Without Fat)
4.7 g1.3 g
11264
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
4.7 g1.3 g
11265
Filled Milk
(With Lauric Acid Oil, Fluid)
4.7 g1.3 g
11266
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
4.7 g1.3 g
11267
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
4.7 g1.3 g
11268
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
4.7 g1.3 g
11269
Gelatin Dessert
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
4.7 g1.3 g
11270
Ocean Spray Light Cranberry
4.7 g1.3 g
11271
Vegetable Soup
(Made From Dry Mix)
4.7 g1.3 g
11272
Cooked Fresh Tomatoes
(Unspecified Method)
4.7 g1.3 g
11273
Cooked Tomatoes
(Unspecified Form)
4.7 g1.3 g
11274
Canned Cream Of Potato Soup
(Prepared With Equal Volume Water)
4.7 g1.3 g
11275
Cooked Christophine
(Chayote, Made With Fat)
4.7 g1.3 g
11276
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
4.7 g1.3 g
11277
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
4.7 g1.3 g
11278
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
4.7 g1.3 g
11279
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
4.7 g1.3 g
11280
Cranberry Juice Drink
(With High Vitamin C, Light)
4.7 g1.3 g
11281
Cranberry-Apple Juice Drink
(With Vitamin C Added, Low Calorie)
4.7 g1.3 g
11282
Fruit Juice Drink
(With High Vitamin C, Light)
4.7 g1.3 g
11283
Raw Chicory Greens
4.7 g1.3 g
11284
Raw Cockles
(Alaska Native)
4.7 g1.3 g
11285
Tomato Aspic
4.7 g1.3 g
11286
Almond Chicken
4.7 g1.3 g
11287
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
4.7 g1.3 g
11288
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
4.7 g1.3 g
11289
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
4.7 g1.3 g
11290
Moo Goo Gai Pan
4.7 g1.3 g
11291
Beef Egg Foo Yung
(Young)
4.7 g1.3 g
11292
Beef With Vegetable
(Diet Frozen Meal)
4.7 g1.3 g
11293
Bologna
(Turkey)
4.7 g1.3 g
11294
Bologna
(Turkey)
4.7 g1.3 g
11295
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
4.7 g1.3 g
11296
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
4.7 g1.3 g
11297
Chicken Egg Foo Yung
(Young)
4.7 g1.3 g
11298
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
4.7 g1.3 g
11299
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
4.7 g1.3 g
11300
Cooked Frozen Spinach
(Made With Margarine)
4.7 g1.3 g
11301
Cooked Green Peppers
(Made With Unspecified Fat)
4.7 g1.3 g
11302
Cooked Spinach
(Unspecified Form, Made With Margarine)
4.7 g1.3 g
11303
Giblet Gravy
4.7 g1.3 g
11304
Greens With Ham Or Pork
(Mixture)
4.7 g1.3 g
11305
Pork Egg Foo Yung
(Young)
4.7 g1.3 g
11306
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
4.7 g1.3 g
11307
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
4.7 g1.3 g
11308
Unprepared Frozen Cauliflower
4.7 g1.3 g
11309
Beet Soup
(Borscht)
4.7 g1.3 g
11310
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
4.7 g1.3 g
11311
Cooked Spinach
(Unspecified Form, Made With Oil)
4.7 g1.3 g
11312
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
4.7 g1.3 g
11313
Raw Chinese Broccoli
4.7 g1.3 g
11314
Raw Chinese Broccoli
(Fresh)
4.7 g1.3 g
11315
Raw Mustard Greens
4.7 g1.3 g
11316
Raw Mustard Greens
4.7 g1.3 g
11317
Smoked Canned Goose Liver Pate
4.7 g1.3 g
11318
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
4.7 g1.3 g
11319
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
4.7 g1.3 g
11320
Tuna Salad
(Made With Light Mayonnaise)
4.7 g1.3 g
11321
Whole Milk
4.7 g1.3 g
11322
Whole Milk
(Calcium Fortified)
4.7 g1.3 g
11323
Whole Milk
(Lactose Free)
4.7 g1.3 g
11324
Canned Minestrone
(Prepared With Equal Volume Water)
4.7 g1.3 g
11325
Cooked Frozen Spinach
(Made With Butter)
4.7 g1.3 g
11326
Cooked Spinach
(Unspecified Form, Made With Butter)
4.7 g1.3 g
11327
Eggplant & Meat Casserole
4.7 g1.3 g
11328
Grilled Portabella Mushrooms
4.7 g1.3 g
11329
Yogurt
(Plain, Whole Milk)
4.7 g1.3 g
11330
Yogurt
(Plain, Whole Milk)
4.7 g1.3 g
11331
Cooked Frozen Spinach
(Made With Oil)
4.7 g1.3 g
11332
Cooked Frozen Spinach
(Made With Unspecified Fat)
4.7 g1.3 g
11333
Producer Milk
(Fluid, 3.7% Milkfat)
4.7 g1.3 g
11334
Smoked Italian Turkey Sausage
4.7 g1.3 g
11335
Smoked Turkey Sausage
(Hot)
4.7 g1.3 g
11336
Sweet & Sour Soup
4.7 g1.3 g
11337
Canned Straw Mushrooms
(Drained Solids)
4.6 g1.3 g
11338
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
4.6 g1.3 g
11339
Raw Green Sweet Pepper
4.6 g1.3 g
11340
Raw Poblano Pepper
4.6 g1.3 g
11341
Raw Sweet Green Peppers
4.6 g1.3 g
11342
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
4.6 g1.3 g
11343
Mexican Cheese
(Queso Anejo)
4.6 g1.3 g
11344
Queso Anejo
(Aged Mexican Cheese)
4.6 g1.3 g
11345
Sour Cream
4.6 g1.3 g
11346
Sour Cream
(Cultured)
4.6 g1.3 g
11347
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
4.6 g1.3 g
11348
Canned Hearts Of Palm
4.6 g1.3 g
11349
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
4.6 g1.3 g
11350
Cooked Fresh Kale
(Made With Unspecified Fat)
4.6 g1.3 g
11351
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
4.6 g1.3 g
11352
Creamed Cottage Cheese
(With Fruit)
4.6 g1.3 g
11353
Frozen Turkey & Gravy
4.6 g1.3 g
11354
Lobster Gumbo
4.6 g1.3 g
11355
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
4.6 g1.3 g
11356
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
4.6 g1.3 g
11357
Shrimp Gumbo
4.6 g1.3 g
11358
Beef Noodle Soup
(Home Recipe)
4.6 g1.3 g
11359
Canned Green Chili Pepper
4.6 g1.3 g
11360
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
4.6 g1.3 g
11361
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
4.6 g1.3 g
11362
Cranberry Juice Cocktail
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
4.6 g1.3 g
11363
Milk
(Dry, Reconstituted, Fat Free, Skim)
4.6 g1.3 g
11364
Milk
(Dry, Reconstituted, Unspecified Fat Content)
4.6 g1.3 g
11365
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
4.6 g1.3 g
11366
Tomato & Vegetable Juice
(100%, Low Sodium)
4.6 g1.3 g
11367
Tomato & Vegetable Juice
(Low Sodium)
4.6 g1.3 g
11368
Tomato Juice
(100%, Low Sodium)
4.6 g1.3 g
11369
Applebee's Chili
4.6 g1.3 g
11370
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
4.6 g1.3 g
11371
Chili
(With Meat & Beans, Family Style Restaurant)
4.6 g1.3 g
11372
Chili Con Carne With Beans
(From Restaurant)
4.6 g1.3 g
11373
Italian Dressing
(Without Salt, Reduced Fat, Salad Dressing)
4.6 g1.3 g
11374
Canned Pickled Hot Peppers
4.6 g1.3 g
11375
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
4.6 g1.3 g
11376
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
4.6 g1.3 g
11377
Pickled Hot Peppers
4.6 g1.3 g
11378
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
4.6 g1.3 g
11379
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
4.6 g1.3 g
11380
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
4.6 g1.3 g
11381
Milk
(Dry, Reconstituted, Low Fat, 1%)
4.6 g1.3 g
11382
Cooked Broccoli & Cauliflower
(No Added Fat)
4.5 g1.3 g
11383
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
4.5 g1.3 g
11384
Cooked Or Canned Rhubarb
(Unsweetened)
4.5 g1.3 g
11385
Raw Rhubarb
4.5 g1.3 g
11386
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
4.5 g1.3 g
11387
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
4.5 g1.3 g
11388
Honey Loaf
4.5 g1.3 g
11389
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
4.5 g1.3 g
11390
Peppered Loaf
(Beef, Pork)
4.5 g1.3 g
11391
Silk Plus For Bone Health Soy Milk
4.5 g1.3 g
11392
Shrimp & Vegetables
(Chinese Restaurant)
4.5 g1.3 g
11393
Boiled Mustard Greens
(With Salt, Drained)
4.5 g1.3 g
11394
Boiled Mustard Greens
(Without Salt, Drained)
4.5 g1.3 g
11395
Boiled Okra
(With Salt, Drained)
4.5 g1.3 g
11396
Boiled Okra
(Without Salt, Drained)
4.5 g1.3 g
11397
Cooked Beet Greens
(Made With Unspecified Fat)
4.5 g1.3 g
11398
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
4.5 g1.3 g
11399
Dried Egg White
(Stabilized, Glucose Reduced)
4.5 g1.3 g
11400
Latte
(With Non-Dairy Milk, Coffee)
4.5 g1.3 g
11401
Raw Chayote
(Fruit)
4.5 g1.3 g
11402
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
4.5 g1.3 g
11403
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.5 g1.3 g
11404
Boiled Chayote
(With Salt, Drained, Fruit)
4.5 g1.3 g
11405
Cabbage With Ham Hocks
(Mixture)
4.5 g1.3 g
11406
Canned Yellow Snap Beans
(No Salt Added, Drained Solids)
4.5 g1.3 g
11407
Canned Yellow Snap Beans
(Regular Pack, Drained Solids)
4.5 g1.3 g
11408
Capri Sun Roarin' Waters
4.5 g1.3 g
11409
Cream
(Half & Half, Flavored)
4.5 g1.3 g
11410
Fruit Flavored Water
(With Corn Syrup And/Or Sugar & Low Calorie Sweetener)
4.5 g1.3 g
11411
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.5 g1.3 g
11412
Swiss Cheese Food
(Pasteurized Process)
4.5 g1.3 g
11413
Vitasoy USA Vitasoy Organic Classic Original Soy Milk
4.5 g1.3 g
11414
Vitasoy USA Vitasoy Organic Creamy Original Soy Milk
4.5 g1.3 g
11415
Cooked Yellow String Beans
(Made Without Fat, From Canned)
4.5 g1.3 g
11416
Fried Pork Roll
(Cured)
4.5 g1.3 g
11417
Shrimp Creole
(No Rice)
4.5 g1.3 g
11418
Baked Or Broiled Clams
(Made Without Fat)
4.5 g1.3 g
11419
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
4.5 g1.3 g
11420
Cooked Canned Okra
(Made Without Fat)
4.5 g1.3 g
11421
Cooked Luffa
(Chinese Okra, Made Without Fat)
4.5 g1.3 g
11422
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
4.5 g1.3 g
11423
Raw Radicchio
4.5 g1.3 g
11424
Raw Radicchio
4.5 g1.3 g
11425
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
4.5 g1.3 g
11426
Dried Egg White
(Powder, Stabilized, Glucose Reduced)
4.5 g1.3 g
11427
Fish Herring Eggs
(Pacific, Plain, Alaska Native)
4.5 g1.3 g
11428
Pan-Fried Veal Liver
(Variety Meats & By-Products)
4.5 g1.3 g
11429
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
4.5 g1.3 g
11430
Canned Clams
4.5 g1.3 g
11431
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
4.5 g1.3 g
11432
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
4.5 g1.3 g
11433
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
4.5 g1.3 g
11434
Cooked Cucumber
(Made Without Fat)
4.5 g1.3 g
11435
Milk
(Low Sodium, Fluid)
4.5 g1.3 g
11436
Whole Milk
(Low Sodium)
4.5 g1.3 g
11437
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
4.5 g1.3 g
11438
Goat Milk
(With Added Vitamin D, Fluid)
4.5 g1.3 g
11439
Goat's Milk
(Whole)
4.5 g1.3 g
11440
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
4.5 g1.3 g
11441
Unprepared Frozen Sweet Green Peppers
(Chopped)
4.5 g1.3 g
11442
Unprepared Frozen Sweet Red Peppers
(Chopped)
4.5 g1.3 g
11443
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.4 g1.3 g
11444
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
4.4 g1.3 g
11445
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
4.4 g1.3 g
11446
Luncheon Slices
(Meatless)
4.4 g1.3 g
11447
Mozzarella
(Cheese, Low Moisture, Part-Skim)
4.4 g1.3 g
11448
Mozzarella
(Cheese, Not Further Specified)
4.4 g1.3 g
11449
Mozzarella
(Cheese, Part Skim)
4.4 g1.3 g
11450
Rabbit Stew
(With Potatoes & Vegetables)
4.4 g1.3 g
11451
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
4.4 g1.3 g
11452
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
4.4 g1.3 g
11453
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
4.4 g1.3 g
11454
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
4.4 g1.3 g
11455
Pepper Steak
4.4 g1.3 g
11456
Raw Kale
4.4 g1.3 g
11457
Raw Kale
4.4 g1.3 g
11458
Cooked Broccoli & Cauliflower
(Fat Added)
4.4 g1.3 g
11459
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
4.4 g1.3 g
11460
Cooked Common Octopus
(Mollusks, Moist Heat)
4.4 g1.2 g
11461
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
4.4 g1.2 g
11462
Smoked Octopus
4.4 g1.2 g
11463
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
4.4 g1.2 g
11464
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.4 g1.2 g
11465
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
4.4 g1.2 g
11466
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.4 g1.2 g
11467
Tofu
(Hard, Prepared With Nigari)
4.4 g1.2 g
11468
Boiled Dried Octopus
4.4 g1.2 g
11469
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Water)
4.4 g1.2 g
11470
Cooked Canned Okra
(Made With Margarine)
4.4 g1.2 g
11471
Cooked Fresh Okra
(Made With Margarine)
4.4 g1.2 g
11472
Cooked Yellow String Beans
(Made With Margarine, From Canned)
4.4 g1.2 g
11473
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4.4 g1.2 g
11474
Latte
(Decaffeinated, Coffee)
4.4 g1.2 g
11475
Shrimp Dip
(Cream Cheese Base)
4.4 g1.2 g
11476
Smoked Oysters
4.4 g1.2 g
11477
Tofu
(Salted & Fermented, Fuyu)
4.4 g1.2 g
11478
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
4.4 g1.2 g
11479
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
4.4 g1.2 g
11480
Haddock With Chopped Spinach
(Diet Frozen Meal)
4.4 g1.2 g
11481
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
4.4 g1.2 g
11482
Seafood Newburg
4.4 g1.2 g
11483
Steamed Octopus
4.4 g1.2 g
11484
Boiled Turnip Greens
(With Salt, Drained)
4.4 g1.2 g
11485
Boiled Turnip Greens
(Without Salt, Drained)
4.4 g1.2 g
11486
Cooked Canned Mustard Greens
(Made With Margarine)
4.4 g1.2 g
11487
Cooked Canned Okra
(Made With Butter)
4.4 g1.2 g
11488
Cooked Canned Okra
(Made With Oil)
4.4 g1.2 g
11489
Cooked Canned Okra
(Made With Unspecified Fat)
4.4 g1.2 g
11490
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
4.4 g1.2 g
11491
Cooked Fresh Mustard Greens
(Made With Margarine)
4.4 g1.2 g
11492
Cooked Fresh Okra
(Made With Butter)
4.4 g1.2 g
11493
Cooked Fresh Okra
(Made With Oil)
4.4 g1.2 g
11494
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
4.4 g1.2 g
11495
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
4.4 g1.2 g
11496
Cooked Luffa
(Chinese Okra, Unspecified If Cooking Fat Added)
4.4 g1.2 g
11497
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
4.4 g1.2 g
11498
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
4.4 g1.2 g
11499
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
4.4 g1.2 g
11500
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
4.4 g1.2 g
11501
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
4.4 g1.2 g
11502
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
4.4 g1.2 g
11503
Cooked Yellow String Beans
(Made With Butter, From Canned)
4.4 g1.2 g
11504
Cooked Yellow String Beans
(Made With Oil, From Canned)
4.4 g1.2 g
11505
Latte
(Coffee)
4.4 g1.2 g
11506
Latte
(Decaffeinated, Nonfat, Coffee)
4.4 g1.2 g
11507
Baked Or Broiled Clams
(Made With Fat)
4.4 g1.2 g
11508
Boiled Frozen Turnips
(Without Salt, Drained)
4.4 g1.2 g
11509
Cooked Clams
(Unspecified Cooking Method)
4.4 g1.2 g
11510
Cooked Cucumber
(Made With Margarine)
4.4 g1.2 g
11511
Cooked Fresh Turnip Greens
(Made Without Fat)
4.4 g1.2 g
11512
Fried Broiler-fryer Giblets
(Chicken)
4.4 g1.2 g
11513
Hot & Sour Soup
4.4 g1.2 g
11514
Hot & Sour Soup
(Chinese Restaurant)
4.4 g1.2 g
11515
Latte
(Nonfat, Coffee)
4.4 g1.2 g
11516
Raw Chives
4.4 g1.2 g
11517
Raw Chives
4.4 g1.2 g
11518
Raw Dishcloth Gourd
(Towelgourd)
4.4 g1.2 g
11519
Cooked Canned Mustard Greens
(Made With Butter)
4.3 g1.2 g
11520
Cooked Canned Mustard Greens
(Made With Oil)
4.3 g1.2 g
11521
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
4.3 g1.2 g
11522
Cooked Fresh Mustard Greens
(Made With Butter)
4.3 g1.2 g
11523
Cooked Fresh Mustard Greens
(Made With Oil)
4.3 g1.2 g
11524
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
4.3 g1.2 g
11525
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
4.3 g1.2 g
11526
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
4.3 g1.2 g
11527
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
4.3 g1.2 g
11528
Cream Of Asparagus Soup
(Prepared With Water)
4.3 g1.2 g
11529
Margarine-like Spread
(Fat Free, Tub, Salted)
4.3 g1.2 g
11530
Margarine-like Spread
(Vegetable Oil Spread, Fat-Free, Tub)
4.3 g1.2 g
11531
Cooked Cucumber
(Unspecified If Cooking Fat Added)
4.3 g1.2 g
11532
Raw Beet Greens
4.3 g1.2 g
11533
Raw Beet Greens
4.3 g1.2 g
11534
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Pods)
4.3 g1.2 g
11535
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Pods)
4.3 g1.2 g
11536
Canned Green Snap Beans
(No Salt Added, Drained Solids)
4.3 g1.2 g
11537
Canned Green String Beans
(Made Without Fat, Low Sodium)
4.3 g1.2 g
11538
Canned Tomato Juice
(With Salt Added)
4.3 g1.2 g
11539
Cheese
(As Ingredient In Sandwiches)
4.3 g1.2 g
11540
Cooked Cucumber
(Made With Butter)
4.3 g1.2 g
11541
Cooked Cucumber
(Made With Oil)
4.3 g1.2 g
11542
Cooked Frozen Turnip
(Made Without Fat)
4.3 g1.2 g
11543
Cooked Turnip
(Unspecified Form, Made Without Fat)
4.3 g1.2 g
11544
Boiled Garland Chrysanthemum
(With Salt, Drained)
4.3 g1.2 g
11545
Boiled Garland Chrysanthemum
(Without Salt, Drained)
4.3 g1.2 g
11546
Boiled Pumpkin
(With Salt, Drained)
4.3 g1.2 g
11547
Boiled Summer Squash
(With Salt, Drained, All Varieties)
4.3 g1.2 g
11548
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
4.3 g1.2 g
11549
Cottage Cheese
(Lowfat, 1-2% Fat)
4.3 g1.2 g
11550
Cottage Cheese
(Lowfat, 2% Milkfat)
4.3 g1.2 g
11551
Cottage Cheese
(Lowfat, Lactose Reduced)
4.3 g1.2 g
11552
Cottage Cheese
(Not Further Specified)
4.3 g1.2 g
11553
Palak Paneer Or Saag Paneer
(Indian)
4.3 g1.2 g
11554
Raw Winged Beans
(Immature Seeds)
4.3 g1.2 g
11555
Cream
(Unspecified If Light, Heavy, Or Half & Half)
4.3 g1.2 g
11556
Fish Chinook Salmon
(King, Liver, Alaska Native)
4.3 g1.2 g
11557
Fish Northern Pike
(Liver, Alaska Native)
4.3 g1.2 g
11558
Half & Half
(Cream)
4.3 g1.2 g
11559
Half & Half
(Fluid, Cream)
4.3 g1.2 g
11560
McDonald's Side Salad
4.3 g1.2 g
11561
Oscar Mayer Chicken Breast
(Honey Glazed)
4.3 g1.2 g
11562
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
4.3 g1.2 g
11563
Bologna
(Beef)
4.3 g1.2 g
11564
Bologna
(Beef)
4.3 g1.2 g
11565
Cooked Lettuce
(Unspecified If Cooking Fat Added)
4.3 g1.2 g
11566
Cooked Sequin
(Portuguese Squash, Made Without Fat)
4.3 g1.2 g
11567
Deer Bologna
4.3 g1.2 g
11568
Egg Drop Soup
4.3 g1.2 g
11569
Egg Drop Soup
(Chinese Restaurant)
4.3 g1.2 g
11570
Egg Salad
(Made With Any Type Of Fat Free Dressing)
4.3 g1.2 g
11571
Canned Sauerkraut
(Solids & Liquids)
4.3 g1.2 g
11572
Cooked Bitter Melon
(Made Without Fat)
4.3 g1.2 g
11573
Cooked Fresh Spinach
(With Cheese Sauce)
4.3 g1.2 g
11574
Cooked Sauerkraut
(Made Without Fat)
4.3 g1.2 g
11575
Beerwurst
(Pork & Beef)
4.3 g1.2 g
11576
Cooked Spinach
(As Ingredient)
4.3 g1.2 g
11577
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
4.3 g1.2 g
11578
Shrimp Chow Mein Or Chop Suey
(No Noodles)
4.3 g1.2 g
11579
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
4.3 g1.2 g
11580
Vanilla Coffee
(Light, Sweetened, Milk Based, Ready To Drink)
4.3 g1.2 g
11581
Canned Cheese Soup
(Prepared With Equal Volume Water)
4.3 g1.2 g
11582
Cooked Fresh Spinach
(Made Without Fat)
4.3 g1.2 g
11583
Sour Cream
(Half & Half)
4.3 g1.2 g
11584
Sour Cream
(Reduced Fat, Cultured)
4.3 g1.2 g
11585
Canned Oysters
4.3 g1.2 g
11586
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
4.3 g1.2 g
11587
Coconut Water
(Unsweetened, Ready-To-Drink)
4.2 g1.2 g
11588
Cooked Turkey Bacon
4.2 g1.2 g
11589
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
4.2 g1.2 g
11590
Microwaved Turkey Bacon
4.2 g1.2 g
11591
Oyster Stew
4.2 g1.2 g
11592
Unsweetened Coconut Water
(Liquid From Coconuts)
4.2 g1.2 g
11593
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
4.2 g1.2 g
11594
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
4.2 g1.2 g
11595
Dry-Heated Wild Eastern Oyster
(Mollusks)
4.2 g1.2 g
11596
Sandwich Loaf
(Luncheon Meat)
4.2 g1.2 g
11597
Canned Green String Beans
(Made With Margarine, Low Sodium)
4.2 g1.2 g
11598
Cooked Fresh Turnip Greens
(Made With Margarine)
4.2 g1.2 g
11599
Cooked Frozen Turnip
(Made With Margarine)
4.2 g1.2 g
11600
Cooked Turnip
(Unspecified Form, Made With Margarine)
4.2 g1.2 g
11601
Crab Soup
(Tomato-Base)
4.2 g1.2 g
11602
Gelatin Dessert
(Dietetic, Sweetened With Low Calorie Sweetener)
4.2 g1.2 g
11603
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, Prepared With Water)
4.2 g1.2 g
11604
Sauteed Sweet Green Peppers
4.2 g1.2 g
11605
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
4.2 g1.2 g
11606
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
4.2 g1.2 g
11607
Cooked Frozen Turnip
(Made With Unspecified Fat)
4.2 g1.2 g
11608
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
4.2 g1.2 g
11609
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
4.2 g1.2 g
11610
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
4.2 g1.2 g
11611
Lobster Sauce
(Broth-Based)
4.2 g1.2 g
11612
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
4.2 g1.2 g
11613
Unprepared Frozen Spinach
(Chopped Or Leaf, Includes USDA Food Distr. Program)
4.2 g1.2 g
11614
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
4.2 g1.2 g
11615
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
4.2 g1.2 g
11616
Canned Green String Beans
(Made With Butter, Low Sodium)
4.2 g1.2 g
11617
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
4.2 g1.2 g
11618
Cooked Fresh Turnip Greens
(Made With Butter)
4.2 g1.2 g
11619
Cooked Fresh Turnip Greens
(Made With Oil)
4.2 g1.2 g
11620
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
4.2 g1.2 g
11621
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
4.2 g1.2 g
11622
Cooked Frozen Turnip
(Made With Butter)
4.2 g1.2 g
11623
Cooked Frozen Turnip
(Made With Oil)
4.2 g1.2 g
11624
Cooked Sauerkraut
(Made With Fat)
4.2 g1.2 g
11625
Cooked Turnip
(Unspecified Form, Made With Butter)
4.2 g1.2 g
11626
Cooked Turnip
(Unspecified Form, Made With Oil)
4.2 g1.2 g
11627
McDonald's Bacon Ranch Salad Without Chicken
4.2 g1.2 g
11628
Boiled Mung Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
4.2 g1.2 g
11629
Bologna
(Chicken, Pork)
4.2 g1.2 g
11630
Canned Green String Beans
(Made With Oil, Low Sodium)
4.2 g1.2 g
11631
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
4.2 g1.2 g
11632
Cooked Bitter Melon
(Made With Fat)
4.2 g1.2 g
11633
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
4.2 g1.2 g
11634
Cooked Sequin
(Portuguese Squash, Made With Fat)
4.2 g1.2 g
11635
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
4.2 g1.2 g
11636
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
4.2 g1.2 g
11637
Cooked String Beans
(From Canned, Unspecified Color, Made Without Fat)
4.2 g1.2 g
11638
Dried Egg White
(Flakes, Stabilized, Glucose Reduced)
4.2 g1.2 g
11639
Instant Noodle Soup
4.2 g1.2 g
11640
Meat Frankfurter
4.2 g1.2 g
11641
Olive Tapenade
4.2 g1.2 g
11642
Cooked Fresh Asparagus
(Made Without Fat)
4.2 g1.2 g
11643
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
4.2 g1.2 g
11644
Cooked Fresh Spinach
(Made With Butter)
4.2 g1.2 g
11645
Chicken Or Turkey Vegetable Soup
(Home Recipe)
4.1 g1.2 g
11646
Cooked Bitter Melon
(Unspecified If Cooking Fat Added)
4.1 g1.2 g
11647
Cooked Cucumber
(Made With Unspecified Fat)
4.1 g1.2 g
11648
Cooked Fresh Spinach
(Made With Unspecified Fat)
4.1 g1.2 g
11649
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
4.1 g1.2 g
11650
Lobster Newburg
4.1 g1.2 g
11651
Soy Milk
(Nonfat)
4.1 g1.2 g
11652
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
4.1 g1.2 g
11653
Boiled Swiss Chard
(With Salt, Drained)
4.1 g1.2 g
11654
Boiled Swiss Chard
(Without Salt, Drained)
4.1 g1.2 g
11655
Cooked Fresh Spinach
(Made With Oil)
4.1 g1.2 g
11656
Gazpacho
4.1 g1.2 g
11657
Mexican Cheese
(Queso Asadero)
4.1 g1.2 g
11658
Peppers Stuffed With Meat
4.1 g1.2 g
11659
Ranch Dip
(Yogurt Based)
4.1 g1.2 g
11660
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
4.1 g1.2 g
11661
Canned Vegetable Beef Soup With Rice
(Prepared With Water Or Ready-To-Serve)
4.1 g1.2 g
11662
Silk Light Vanilla Soy Milk
4.1 g1.2 g
11663
Silk Vanilla Soy Milk
4.1 g1.2 g
11664
Vegetable Beef Noodle Soup
(Prepared With Water)
4.1 g1.2 g
11665
Boiled Amaranth Leaves
(With Salt, Drained)
4.1 g1.2 g
11666
Boiled Amaranth Leaves
(Without Salt, Drained)
4.1 g1.2 g
11667
Boiled Asparagus
(Drained)
4.1 g1.2 g
11668
Boiled Asparagus
(With Salt, Drained)
4.1 g1.2 g
11669
Boiled Cauliflower
(With Salt, Drained)
4.1 g1.2 g
11670
Boiled Cauliflower
(Without Salt, Drained)
4.1 g1.2 g
11671
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
4.1 g1.2 g
11672
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
4.1 g1.2 g
11673
Canned Green Snap Beans
(Regular Pack, Drained Solids)
4.1 g1.2 g
11674
Canned Vegetable Beef Soup
(Prepared With Water Or Ready-To-Serve)
4.1 g1.2 g
11675
Cooked Chard
(Made Without Fat)
4.1 g1.2 g
11676
Cooked Green String Beans
(Made Without Fat, From Canned)
4.1 g1.2 g
11677
Cooked Summer Squash
(As Ingredient)
4.1 g1.2 g
11678
Limeade
(High Caffeine)
4.1 g1.2 g
11679
Boiled Pinto Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
4.1 g1.2 g
11680
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
4.1 g1.2 g
11681
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
4.1 g1.2 g
11682
Raw Kidney Beans
(Mature Seeds, Sprouted)
4.1 g1.2 g
11683
Raw Radishes
(Oriental)
4.1 g1.2 g
11684
Unprepared Frozen Asparagus
4.1 g1.2 g
11685
Vitasoy USA Vitasoy Light Vanilla Soy Milk
4.1 g1.2 g
11686
Cooked Green String Beans
(Made With Margarine, From Canned)
4.1 g1.2 g
11687
Cooked Mushrooms
(As Ingredient)
4.1 g1.2 g
11688
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
4.1 g1.2 g
11689
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
4.1 g1.2 g
11690
Raw White Mushrooms
4.1 g1.2 g
11691
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
4.1 g1.2 g
11692
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
4.1 g1.2 g
11693
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
4.1 g1.2 g
11694
Onion Dip
(Yogurt Based)
4.1 g1.2 g
11695
Raw Cardoon
4.1 g1.2 g
11696
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
4.1 g1.2 g
11697
Tripe Soup
(Latino Restaurant)
4.1 g1.2 g
11698
Banana Melon
(Navajo)
4.1 g1.2 g
11699
Beef Burgundy
(Beef Bourguignonne)
4.1 g1.2 g
11700
Canned Vegetable Beef Soup
(Prepared With Equal Volume Water)
4.1 g1.2 g
11701
Cooked Fresh Mushrooms
(Made Without Fat)
4.1 g1.2 g
11702
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
4.1 g1.2 g
11703
Cooked String Beans
(Made With Oil, Unspecified Color, From Canned)
4.1 g1.2 g
11704
Chicken Spread
4.1 g1.1 g
11705
Cooked Fresh Asparagus
(Made With Butter)
4.1 g1.1 g
11706
Smoked Clams
(In Oil)
4.1 g1.1 g
11707
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
4 g1.1 g
11708
Cooked Fresh Asparagus
(Made With Oil)
4 g1.1 g
11709
Cooked Fresh Asparagus
(Made With Unspecified Fat)
4 g1.1 g
11710
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
4 g1.1 g
11711
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
4 g1.1 g
11712
Stir-Fried White Mushrooms
4 g1.1 g
11713
Shav Soup
4 g1.1 g
11714
Canned Onions
(Solids & Liquids)
4 g1.1 g
11715
Cooked Chard
(Made With Margarine)
4 g1.1 g
11716
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
4 g1.1 g
11717
Pickled Mackerel
4 g1.1 g
11718
Pickled Sea Bass
(Mero En Escabeche)
4 g1.1 g
11719
Raw Amaranth Leaves
4 g1.1 g
11720
Steamed Taro Leaves
(Without Salt)
4 g1.1 g
11721
Stuffed Green Olives
4 g1.1 g
11722
Chicken
(Frankfurter Or Hot Dog)
4 g1.1 g
11723
Cooked Chard
(Unspecified If Cooking Fat Added)
4 g1.1 g
11724
Cooked Ripe Red Tomatoes
4 g1.1 g
11725
Cooked Ripe Red Tomatoes
(With Salt)
4 g1.1 g
11726
Raw Mushrooms
(Brown, Italian, Or Crimini)
4 g1.1 g
11727
Turkey Frankfurter or Hot Dog
4 g1.1 g
11728
Baked Or Broiled Scallops
(Made Without Fat)
4 g1.1 g
11729
Boiled Celery
(With Salt, Drained)
4 g1.1 g
11730
Boiled Celery
(Without Salt, Drained)
4 g1.1 g
11731
Cooked Chard
(Made With Butter)
4 g1.1 g
11732
Cooked Chard
(Made With Oil)
4 g1.1 g
11733
Cooked Fresh Asparagus
(Made With Margarine)
4 g1.1 g
11734
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
4 g1.1 g
11735
Cooked Green String Beans
(Made With Butter, From Canned)
4 g1.1 g
11736
Dip
(Sour Cream Base)
4 g1.1 g
11737
Fish Black & Red Caviar
(Granular)
4 g1.1 g
11738
Ham & Cheese Loaf
4 g1.1 g
11739
Ham & Cheese Loaf Or Roll
4 g1.1 g
11740
Raw Witloof Chicory
4 g1.1 g
11741
Roe
(Sturgeon)
4 g1.1 g
11742
Canned Oyster Stew
(Prepared With Equal Volume Milk)
4 g1.1 g
11743
Chicken Or Turkey Divan
4 g1.1 g
11744
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
4 g1.1 g
11745
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
4 g1.1 g
11746
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
4 g1.1 g
11747
Cooked Green String Beans
(Made With Oil, From Canned)
4 g1.1 g
11748
Cooked Tomatoes & Celery
(Made Without Fat)
4 g1.1 g
11749
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
4 g1.1 g
11750
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
4 g1.1 g
11751
Greek Yogurt
(Plain, Whole Milk)
4 g1.1 g
11752
Greek Yogurt
(Plain, Whole Milk)
4 g1.1 g
11753
Pilinuts
(Dried, Nuts)
4 g1.1 g
11754
Cooked Celery
(Made Without Fat)
4 g1.1 g
11755
Decaffeinated Coffee
(Pre-Sweetened With Sugar)
4 g1.1 g
11756
Mexican Cheese
(Queso Cotija)
4 g1.1 g
11757
Queso Cotija
4 g1.1 g
11758
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
4 g1.1 g
11759
Coffee
(Pre-Sweetened With Sugar)
4 g1.1 g
11760
Cooked Fresh Cauliflower
(Made With Margarine)
4 g1.1 g
11761
Cooked Fresh Mushrooms
(Made With Butter)
4 g1.1 g
11762
Instant Coffee
(Pre-Sweetened With Sugar, Reconstituted)
4 g1.1 g
11763
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
4 g1.1 g
11764
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
4 g1.1 g
11765
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
4 g1.1 g
11766
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
4 g1.1 g
11767
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
4 g1.1 g
11768
Tzatziki Dip
4 g1.1 g
11769
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
3.9 g1.1 g
11770
Chicken Or Turkey Salad
(Made With Creamy Dressing)
3.9 g1.1 g
11771
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
3.9 g1.1 g
11772
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
3.9 g1.1 g
11773
Cooked Fresh Mushrooms
(Made With Oil)
3.9 g1.1 g
11774
Greek Yogurt
(Plain, Low Fat)
3.9 g1.1 g
11775
Greek Yogurt
(Plain, Lowfat)
3.9 g1.1 g
11776
Greek Yogurt
(Plain, Unspecified Type Of Milk)
3.9 g1.1 g
11777
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
3.9 g1.1 g
11778
Tuna Salad
(Made With Creamy Dressing)
3.9 g1.1 g
11779
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
3.9 g1.1 g
11780
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
3.9 g1.1 g
11781
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
3.9 g1.1 g
11782
Baked Chicken Wing
(Coated)
3.9 g1.1 g
11783
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
3.9 g1.1 g
11784
Dutch Brand Loaf
(Chicken, Pork & Beef)
3.9 g1.1 g
11785
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
3.9 g1.1 g
11786
Cucumber Salad
(Made With Sour Cream Dressing)
3.9 g1.1 g
11787
Canned Eastern Oyster
(Mollusks)
3.9 g1.1 g
11788
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
3.9 g1.1 g
11789
Cooked Tomatoes & Celery
(Made With Fat)
3.9 g1.1 g
11790
Processed Cheese
(With Vegetables)
3.9 g1.1 g
11791
Boiled Frozen Sweet Green Peppers
(Without Salt, Drained, Chopped)
3.9 g1.1 g
11792
Canned Chili Sauce
(Hot Peppers, Mature Red)
3.9 g1.1 g
11793
Canned Sweet Green Peppers
(Solids & Liquids)
3.9 g1.1 g
11794
Canned Sweet Red Peppers
(Solids & Liquids)
3.9 g1.1 g
11795
Cooked Chard
(Made With Unspecified Fat)
3.9 g1.1 g
11796
Raw Mustard Spinach
(Tendergreen)
3.9 g1.1 g
11797
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
3.9 g1.1 g
11798
Smoked Turkey & Beef Kielbasa
(Polish)
3.9 g1.1 g
11799
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
3.9 g1.1 g
11800
Raw Beef Liver
(Variety Meats & By-Products)
3.9 g1.1 g
11801
Raw Ripe Red Tomatoes
(Year Round Average)
3.9 g1.1 g
11802
Raw Tomatoes
3.9 g1.1 g
11803
Seafood Dip
3.9 g1.1 g
11804
Steamed Taro Leaves
(With Salt)
3.9 g1.1 g
11805
Tomatoes
(For Use On A Sandwich)
3.9 g1.1 g
11806
Antipasto
(With Ham, Fish, Cheese, Vegetables)
3.9 g1.1 g
11807
Baked Or Broiled Scallops
(Made With Fat)
3.9 g1.1 g
11808
Baked Or Broiled Squid
(Made Without Fat)
3.9 g1.1 g
11809
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
3.9 g1.1 g
11810
Cooked Celery
(Made With Margarine)
3.9 g1.1 g
11811
Cooked Scallops
(Unspecified Cooking Method)
3.9 g1.1 g
11812
Feta
(Cheese)
3.9 g1.1 g
11813
Feta
(Cheese)
3.9 g1.1 g
11814
Raw Asparagus
3.9 g1.1 g
11815
Raw Asparagus
(Fresh)
3.9 g1.1 g
11816
Raw Summer Squash
(Crookneck & Straightneck)
3.9 g1.1 g
11817
Raw Yellow Summer Squash
3.9 g1.1 g
11818
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
3.9 g1.1 g
11819
Canned Vegetable Juice Cocktail
3.9 g1.1 g
11820
Cooked Tomatoes & Okra
(Made Without Fat)
3.9 g1.1 g
11821
Meat Or Poultry Gravy
(With Wine)
3.9 g1.1 g
11822
Raw Portabella Mushrooms
3.9 g1.1 g
11823
Raw Portabella Mushrooms
(Exposed To Ultraviolet Light)
3.9 g1.1 g
11824
Tomato & Vegetable Juice
(100%)
3.9 g1.1 g
11825
Tomato Juice Cocktail
3.9 g1.1 g
11826
Vegetable Beef Soup
(Home Recipe)
3.9 g1.1 g
11827
Cooked Celery
(Made With Butter)
3.9 g1.1 g
11828
Cooked Celery
(Made With Oil)
3.9 g1.1 g
11829
Cooked Celery
(Unspecified If Cooking Fat Added)
3.9 g1.1 g
11830
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
3.9 g1.1 g
11831
Beef Chow Mein Or Chop Suey
(No Noodles)
3.9 g1.1 g
11832
Pork Chow Mein Or Chop Suey
(No Noodles)
3.9 g1.1 g
11833
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
3.9 g1.1 g
11834
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
3.9 g1.1 g
11835
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
3.8 g1.1 g
11836
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
3.8 g1.1 g
11837
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
3.8 g1.1 g
11838
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
3.8 g1.1 g
11839
Cooked Canned Turnip Greens With Roots
(Made With Fat)
3.8 g1.1 g
11840
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
3.8 g1.1 g
11841
Greek Salad
(No Dressing)
3.8 g1.1 g
11842
Green Olives
3.8 g1.1 g
11843
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
3.8 g1.1 g
11844
Pickled Green Olives
(Canned Or Bottled)
3.8 g1.1 g
11845
Raw Scallop Squash
(Summer)
3.8 g1.1 g
11846
Roma Tomato
3.8 g1.1 g
11847
Canned Vegetable Juice Cocktail
(Low Sodium)
3.8 g1.1 g
11848
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
3.8 g1.1 g
11849
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
3.8 g1.1 g
11850
Canned Mushroom Soup With Beef Stock
(Prepared With Equal Volume Water)
3.8 g1.1 g
11851
Cooked Chinese Broccoli
3.8 g1.1 g
11852
Turkey Frankfurter
3.8 g1.1 g
11853
Boiled Garden Cress
(With Salt, Drained)
3.8 g1.1 g
11854
Boiled Garden Cress
(Without Salt, Drained)
3.8 g1.1 g
11855
Canned Chicken Mushroom Soup
(Prepared With Equal Volume Water)
3.8 g1.1 g
11856
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
3.8 g1.1 g
11857
Cooked Tomatoes & Okra
(Made With Margarine)
3.8 g1.1 g
11858
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3.8 g1.1 g
11859
Rose Table Wine
3.8 g1.1 g
11860
Rose Wine
3.8 g1.1 g
11861
Shark Fin Soup
(Restaurant-Prepared)
3.8 g1.1 g
11862
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.8 g1.1 g
11863
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
3.8 g1.1 g
11864
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
3.8 g1.1 g
11865
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
3.8 g1.1 g
11866
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
3.8 g1.1 g
11867
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
3.8 g1.1 g
11868
Cooked Tomatoes & Okra
(Made With Butter)
3.8 g1.1 g
11869
Cooked Tomatoes & Okra
(Made With Oil)
3.8 g1.1 g
11870
Hormel Pillow Pak Sliced Turkey Pepperoni
3.8 g1.1 g
11871
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
3.8 g1.1 g
11872
Raw Chorizo
(Link Or Ground, Pork Sausage)
3.8 g1.1 g
11873
Braised Veal Liver
(Variety Meats & By-Products)
3.8 g1.1 g
11874
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
3.8 g1.1 g
11875
Cooked Cress
(Made Without Fat, From Canned)
3.8 g1.1 g
11876
Cooked Cress
(Made Without Fat, Unspecified Form)
3.8 g1.1 g
11877
Cooked Fresh Chinese Broccoli
(Made Without Fat)
3.8 g1.1 g
11878
Cooked Fresh Cress
(Made Without Fat)
3.8 g1.1 g
11879
Cooked Frozen Chinese Broccoli
(Made Without Fat)
3.8 g1.1 g
11880
Cooked Thistle Leaves
(Made Without Fat)
3.8 g1.1 g
11881
Baked Or Broiled Squid
(Made With Fat)
3.8 g1.1 g
11882
Beerwurst
(Beer Salami, Pork & Beef)
3.8 g1.1 g
11883
Braised Fresh Pork Liver
(Variety Meats & By-Products)
3.8 g1.1 g
11884
Dill Dip
(Yogurt Based)
3.8 g1.1 g
11885
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
3.8 g1.1 g
11886
Mushroom Soup
(With Meat Broth, Prepared With Water)
3.8 g1.1 g
11887
Vegetable Dip
(Yogurt Based)
3.8 g1.1 g
11888
Aloe Vera Juice Drink
3.8 g1.1 g
11889
Aloe Vera Juice Drink
(Fortified With Vitamin C)
3.8 g1.1 g
11890
Boiled Frozen Cauliflower
(Without Salt, Drained)
3.8 g1.1 g
11891
Boiled Spinach
(With Salt, Drained)
3.8 g1.1 g
11892
Boiled Spinach
(Without Salt, Drained)
3.8 g1.1 g
11893
Dip
(Sour Cream Base, Reduced Calorie)
3.8 g1.1 g
11894
Non-Dairy Milk
(Not Further Specified)
3.8 g1.1 g
11895
Ocean Spray Cran-Energy
(Cranberry Energy Juice Drink)
3.8 g1.1 g
11896
Ocean Spray Cran-Energy Cranberry Energy Juice Drink
3.8 g1.1 g
11897
Cooked Frozen Cauliflower
(Made Without Fat)
3.7 g1.1 g
11898
Raw Chard
3.7 g1.1 g
11899
Raw Swiss Chard
3.7 g1.1 g
11900
Riesling
(White Table Wine)
3.7 g1.1 g
11901
Boiled Frozen Turnips
(With Salt, Drained)
3.7 g1.1 g
11902
Cooked Cauliflower
(Made Without Fat, From Canned)
3.7 g1.1 g
11903
Cooked Cauliflower
(Made Without Fat, Unspecified Form)
3.7 g1.1 g
11904
Roast Beef Spread
3.7 g1.1 g
11905
Unheated Kielbasa
(Fully Cooked)
3.7 g1.1 g
11906
Coconut Water
(Liquid From Coconuts, Nuts)
3.7 g1.1 g
11907
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
3.7 g1.1 g
11908
Turtle & Vegetable Soup
3.7 g1.1 g
11909
American Cheese
(Without Added Vitamin D, Pasteurized Process)
3.7 g1 g
11910
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
3.7 g1 g
11911
Boiled Water Convolvulus
(With Salt, Drained)
3.7 g1 g
11912
Boiled Water Convolvulus
(Without Salt, Drained)
3.7 g1 g
11913
Parmesan Cheese
(Low Sodium)
3.7 g1 g
11914
Raw Balsam-Pear
(Bitter Gourd, Pods)
3.7 g1 g
11915
Raw Pokeberry Shoots
(Poke)
3.7 g1 g
11916
Salsa
(Pico De Gallo)
3.7 g1 g
11917
Sweet & Sour
(Salad Dressing)
3.7 g1 g
11918
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
3.7 g1 g
11919
Burgundy
(Red Table Wine)
3.7 g1 g
11920
Raw Blue Mussel
(Mollusks)
3.7 g1 g
11921
Raw Mussels
3.7 g1 g
11922
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
3.7 g1 g
11923
Raw Beef Tongue
(Variety Meats & By-Products)
3.7 g1 g
11924
Chicken Noodle Soup
(Prepared With Water, Dry, Mix)
3.7 g1 g
11925
Cooked Cress
(Made With Margarine, From Canned)
3.7 g1 g
11926
Cooked Cress
(Made With Margarine, Unspecified Form)
3.7 g1 g
11927
Cooked Fresh Cress
(Made With Margarine)
3.7 g1 g
11928
Raw Cilantro
3.7 g1 g
11929
Raw Coriander Leaves
(Cilantro)
3.7 g1 g
11930
Recaito
(Puerto Rican Little Coriander)
3.7 g1 g
11931
Shrimp Cake Or Patty
3.7 g1 g
11932
Unprepared Frozen Turnip Greens
3.7 g1 g
11933
Cooked Cauliflower
(Made With Margarine, From Canned)
3.7 g1 g
11934
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
3.7 g1 g
11935
Cooked Cress
(From Canned, Made With Unspecified Fat)
3.7 g1 g
11936
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
3.7 g1 g
11937
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
3.7 g1 g
11938
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
3.7 g1 g
11939
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
3.7 g1 g
11940
Cooked Fresh Spinach
(Made With Margarine)
3.7 g1 g
11941
Cooked Frozen Cauliflower
(Made With Margarine)
3.7 g1 g
11942
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
3.7 g1 g
11943
Light Cream
(Fluid, Coffee Cream Or Table Cream)
3.7 g1 g
11944
Light Cream
(Fluid)
3.7 g1 g
11945
Cooked Cress
(Made With Butter, From Canned)
3.7 g1 g
11946
Cooked Cress
(Made With Butter, Unspecified Form)
3.7 g1 g
11947
Cooked Cress
(Made With Oil, From Canned)
3.7 g1 g
11948
Cooked Cress
(Made With Oil, Unspecified Form)
3.7 g1 g
11949
Cooked Fresh Cress
(Made With Butter)
3.7 g1 g
11950
Cooked Fresh Cress
(Made With Oil)
3.7 g1 g
11951
Oscar Mayer Ham
(Chopped With Natural Juice)
3.7 g1 g
11952
Raw Arugula
3.7 g1 g
11953
Raw Arugula Lettuce
3.7 g1 g
11954
Raw Celtuce
3.7 g1 g
11955
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
3.6 g1 g
11956
Cooked Cauliflower
(Made With Butter, From Canned)
3.6 g1 g
11957
Cooked Cauliflower
(Made With Butter, Unspecified Form)
3.6 g1 g
11958
Cooked Cauliflower
(Made With Oil, From Canned)
3.6 g1 g
11959
Cooked Cauliflower
(Made With Oil, Unspecified Form)
3.6 g1 g
11960
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
3.6 g1 g
11961
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
3.6 g1 g
11962
Cooked Frozen Cauliflower
(Made With Butter)
3.6 g1 g
11963
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
3.6 g1 g
11964
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
3.6 g1 g
11965
Fish Sauce
(Bagoong)
3.6 g1 g
11966
Fish Sauce
(Ready-To-Serve)
3.6 g1 g
11967
Greek Yogurt
(Plain, Nonfat Milk)
3.6 g1 g
11968
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
3.6 g1 g
11969
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
3.6 g1 g
11970
McDonald's Bacon Ranch Salad With Grilled Chicken
3.6 g1 g
11971
Meatless Chicken
3.6 g1 g
11972
Meatless Chicken
(Not Further Specified)
3.6 g1 g
11973
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
3.6 g1 g
11974
Canned Or Ready-To-Serve Beef Noodle Soup
3.6 g1 g
11975
Cooked Frozen Cauliflower
(Made With Oil)
3.6 g1 g
11976
Cream Of Bacon Soup
(Prepared With Water)
3.6 g1 g
11977
Cream Of Chicken Or Turkey Soup
(Prepared With Water)
3.6 g1 g
11978
Cream Of Chicken Or Turkey Soup
(Unspecified If Prepared With Milk Or Water)
3.6 g1 g
11979
Cucumber
(For Use On A Sandwich)
3.6 g1 g
11980
Pork & Turkey Sausage
(Pre-Cooked)
3.6 g1 g
11981
Raw Cucumber
3.6 g1 g
11982
Raw Cucumber
(With Peel)
3.6 g1 g
11983
Raw Spinach
3.6 g1 g
11984
Romano Cheese
3.6 g1 g
11985
Sliced Ham
(Regular, Approximately 11% Fat)
3.6 g1 g
11986
Spinach
(For Use On A Sandwich)
3.6 g1 g
11987
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
3.6 g1 g
11988
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
3.6 g1 g
11989
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
3.6 g1 g
11990
Canned Ripe Red Tomatoes
(With Green Chilies)
3.6 g1 g
11991
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
3.6 g1 g
11992
Cooked Fresh Chinese Broccoli
(Made With Margarine)
3.6 g1 g
11993
Cooked Frozen Chinese Broccoli
(Made With Margarine)
3.6 g1 g
11994
Canned Chicken Or Turkey Rice Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
3.6 g1 g
11995
Raw Butterbur
(Fuki)
3.6 g1 g
11996
Boiled Mung Beans
(With Salt, Drained, Mature Seeds, Sprouted)
3.6 g1 g
11997
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
3.6 g1 g
11998
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
3.6 g1 g
11999
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
3.6 g1 g
12000
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
3.6 g1 g
fig 12. Foods with carbohydrates, by difference 11001 to 12000

List of foods (12001 - 13000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
12001
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
3.6 g1 g
12002
Polish Sausage
(Hot, Beef With Chicken)
3.6 g1 g
12003
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
3.6 g1 g
12004
Raw Cornsalad
3.6 g1 g
12005
Raw Sprouted Radish Seeds
3.6 g1 g
12006
Rob Roy
3.6 g1 g
12007
Spinach Dip
(Yogurt Based)
3.6 g1 g
12008
Lemonade
(Prepared With Water, Powder)
3.6 g1 g
12009
Neufchatel Cheese
3.6 g1 g
12010
Raw Egg Yolk
3.6 g1 g
12011
Canned Beef Noodle Soup
(Prepared With Equal Volume Water)
3.6 g1 g
12012
Canned Turkey Vegetable Soup
(Prepared With Equal Volume Water)
3.6 g1 g
12013
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
3.6 g1 g
12014
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
3.6 g1 g
12015
Cooked Egg Yolk
(Made Without Fat)
3.6 g1 g
12016
Cooked Fresh Chinese Broccoli
(Made With Butter)
3.6 g1 g
12017
Cooked Fresh Chinese Broccoli
(Made With Oil)
3.6 g1 g
12018
Cooked Frozen Chinese Broccoli
(Made With Butter)
3.6 g1 g
12019
Cooked Frozen Chinese Broccoli
(Made With Oil)
3.6 g1 g
12020
Marinated Fish
(Ceviche)
3.6 g1 g
12021
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
3.6 g1 g
12022
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
3.6 g1 g
12023
Menudo Soup
(Home Recipe)
3.6 g1 g
12024
Onion Dip
(Regular)
3.6 g1 g
12025
Raw Clam
(Mollusks, Mixed Species)
3.6 g1 g
12026
Raw Clams
3.6 g1 g
12027
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
3.6 g1 g
12028
Beer
3.6 g1 g
12029
Beer
(Regular, All)
3.6 g1 g
12030
Boiled Borage
(With Salt, Drained)
3.6 g1 g
12031
Boiled Borage
(Without Salt, Drained)
3.6 g1 g
12032
Boiled Purslane
(With Salt, Drained)
3.6 g1 g
12033
Boiled Purslane
(Without Salt, Drained)
3.6 g1 g
12034
Swiss Steak
3.6 g1 g
12035
Canned Squid
3.5 g1 g
12036
Canned Turkey Noodle Soup
(Prepared With Equal Volume Water)
3.5 g1 g
12037
Canned Tomato Juice
(Without Salt Added)
3.5 g1 g
12038
Chicken Or Turkey Broth
(Without Tomato, Home Recipe)
3.5 g1 g
12039
Chicken Stock Soup
(Home-Prepared)
3.5 g1 g
12040
Raw Domesticated Duck
(Liver)
3.5 g1 g
12041
Tomato Juice
(100%)
3.5 g1 g
12042
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
3.5 g997.9 mg
12043
Soy Milk
(Light)
3.5 g995.1 mg
12044
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
3.5 g995.1 mg
12045
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
3.5 g995.1 mg
12046
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
3.5 g995.1 mg
12047
American Cheese
(Pasteurized Process, Low Fat)
3.5 g992.2 mg
12048
Boiled Pinto Beans
(With Salt, Drained, Mature Seeds, Sprouted)
3.5 g992.2 mg
12049
Canned Green Snap Beans
(No Salt Added, Solids & Liquids)
3.5 g992.2 mg
12050
Canned Yellow Snap Beans
(No Salt Added, Solids & Liquids)
3.5 g992.2 mg
12051
Canned Yellow Snap Beans
(Regular Pack, Solids & Liquids)
3.5 g992.2 mg
12052
Cheese Spread
(Cream Cheese Base)
3.5 g992.2 mg
12053
Cheese Spread
(Regular, Cream Cheese)
3.5 g992.2 mg
12054
Chicken Or Turkey Fricassee
3.5 g992.2 mg
12055
Mozzarella
(Cheese, Nonfat Or Fat Free)
3.5 g992.2 mg
12056
Mozzarella
(Cheese, Nonfat)
3.5 g992.2 mg
12057
Muenster Cheese
(Low Fat)
3.5 g992.2 mg
12058
Muenster Cheese
(Reduced Fat)
3.5 g992.2 mg
12059
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
3.5 g992.2 mg
12060
Provolone
(Cheese, Reduced Fat)
3.5 g992.2 mg
12061
Provolone
(Cheese, Reduced Fat)
3.5 g992.2 mg
12062
Raw Walrus Liver
(Alaska Native)
3.5 g992.2 mg
12063
Canned Snap Beans
(All Styles, Seasoned, Solids & Liquids)
3.5 g989.4 mg
12064
Dip
(Not Further Specified)
3.5 g989.4 mg
12065
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
3.5 g989.4 mg
12066
Ranch Dip
(Regular)
3.5 g989.4 mg
12067
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
3.5 g986.6 mg
12068
Muller Thurgau
(White Table Wine)
3.5 g986.6 mg
12069
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
3.5 g983.7 mg
12070
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
3.5 g983.7 mg
12071
Beef
(With Soy-Based Sauce, Mixture)
3.5 g980.9 mg
12072
Pork & Watercress
(With Soy-Based Sauce Mixture)
3.5 g980.9 mg
12073
Pork Or Ham
(With Soy-Based Sauce Mixture)
3.5 g980.9 mg
12074
Bologna
(Pork & Turkey, Lite)
3.5 g978.1 mg
12075
Soy Milk
(All Flavors, Enhanced)
3.5 g978.1 mg
12076
Baked Or Broiled Oysters
(Made Without Fat)
3.4 g975.2 mg
12077
Cream Of Mushroom Soup
(Prepared With Water)
3.4 g975.2 mg
12078
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
3.4 g975.2 mg
12079
Boiled Radishes
(Oriental, With Salt, Drained)
3.4 g972.4 mg
12080
Boiled Radishes
(Oriental, Without Salt, Drained)
3.4 g972.4 mg
12081
Braised Moose Liver
(Alaska Native)
3.4 g972.4 mg
12082
Canned Chicken Gumbo Soup
(Prepared With Equal Volume Water)
3.4 g972.4 mg
12083
Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup
(Home Recipe)
3.4 g972.4 mg
12084
Chobani Greek Yogurt
(Plain, Nonfat)
3.4 g972.4 mg
12085
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
3.4 g969.6 mg
12086
Cooked Radish
(Japanese, Daikon, Made Without Fat)
3.4 g966.7 mg
12087
For Sandwiches
(Not Further Specified, Salad Dressing)
3.4 g966.7 mg
12088
Mexican Blend Cheese
(Reduced Fat)
3.4 g966.7 mg
12089
Mexican Cheese
(Blend, Reduced Fat)
3.4 g966.7 mg
12090
Parmesan Cheese
(Shredded)
3.4 g966.7 mg
12091
Unprepared Frozen Mustard Greens
3.4 g966.7 mg
12092
Beef Sausage With Cheese
3.4 g963.9 mg
12093
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
3.4 g963.9 mg
12094
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
3.4 g963.9 mg
12095
Canned Spinach
(Regular Pack, Drained Solids)
3.4 g963.9 mg
12096
Cooked Canned Spinach
(Made Without Fat)
3.4 g963.9 mg
12097
French Dressing
(Cottonseed, Oil, Home Recipe, Salad Dressing)
3.4 g963.9 mg
12098
French Dressing
(Home Recipe, Salad Dressing)
3.4 g963.9 mg
12099
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
3.4 g963.9 mg
12100
Raw Radish
3.4 g963.9 mg
12101
Raw Radishes
3.4 g963.9 mg
12102
Raw Vinespinach
(Basella)
3.4 g963.9 mg
12103
Swiss Cheese
(Low Fat)
3.4 g963.9 mg
12104
Swiss Cheese
(Low Sodium)
3.4 g963.9 mg
12105
Swiss Cheese
(Nonfat Or Fat Free)
3.4 g963.9 mg
12106
Swiss Cheese
(Nonfat Or Fat Free)
3.4 g963.9 mg
12107
Swiss Cheese
(Reduced Fat)
3.4 g963.9 mg
12108
Swiss Cheese
(Reduced Sodium)
3.4 g963.9 mg
12109
Boiled Pumpkin Leaves
(With Salt, Drained)
3.4 g961 mg
12110
Boiled Pumpkin Leaves
(Without Salt, Drained)
3.4 g961 mg
12111
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
3.4 g961 mg
12112
Raw Purslane
3.4 g961 mg
12113
Raw White-Flowered Gourd
(Calabash)
3.4 g961 mg
12114
Unprepared Frozen Turnip Greens & Turnips
3.4 g961 mg
12115
Celery
(Stuffed With Cheese)
3.4 g958.2 mg
12116
Creamed Cottage Cheese
(Large Or Small Curd)
3.4 g958.2 mg
12117
Creamed Cottage Cheese
(Large Or Small Curd)
3.4 g958.2 mg
12118
Egg Salad
(Made With Italian Dressing)
3.4 g958.2 mg
12119
Beef Sausage
3.4 g955.4 mg
12120
Canned Tomatoes
(Low Sodium)
3.4 g955.4 mg
12121
Cooked Canned Tomatoes
(Unspecified Method)
3.4 g955.4 mg
12122
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
3.4 g955.4 mg
12123
Cooked Egg Yolk
(Made With Fat)
3.4 g952.5 mg
12124
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
3.4 g952.5 mg
12125
Garlic Sauce
3.4 g952.5 mg
12126
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
3.4 g952.5 mg
12127
Raw Endive
3.4 g949.7 mg
12128
Raw Summer Squash
(All Varieties)
3.4 g949.7 mg
12129
Baked Or Broiled Oysters
(Made With Fat)
3.3 g946.9 mg
12130
Cooked Canned Spinach
(Made With Margarine)
3.3 g946.9 mg
12131
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
3.3 g946.9 mg
12132
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
3.3 g946.9 mg
12133
Turkey Pastrami
3.3 g946.9 mg
12134
Turkey Pastrami
3.3 g946.9 mg
12135
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Water)
3.3 g944 mg
12136
Chipotle Dip
(Yogurt Based)
3.3 g944 mg
12137
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
3.3 g944 mg
12138
Cooked Lettuce
(Made With Fat)
3.3 g944 mg
12139
Half & Half
(Low Fat, Cream)
3.3 g944 mg
12140
Half & Half
(Lowfat, Cream)
3.3 g944 mg
12141
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
3.3 g944 mg
12142
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
3.3 g944 mg
12143
Mushroom Soup
(Not Further Specified)
3.3 g944 mg
12144
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
3.3 g944 mg
12145
Raw Cactus
3.3 g944 mg
12146
Raw Nopales
3.3 g944 mg
12147
Thuringer
3.3 g944 mg
12148
Canned Oyster Stew
(Condensed)
3.3 g941.2 mg
12149
Canned Ripe Red Tomatoes
(Diced)
3.3 g941.2 mg
12150
Cooked Cactus
(Made Without Fat)
3.3 g941.2 mg
12151
Boiled Frozen Sweet Green Peppers
(With Salt, Drained, Chopped)
3.3 g938.4 mg
12152
Boiled Frozen Sweet Red Peppers
(With Salt, Drained, Chopped)
3.3 g938.4 mg
12153
Boiled Frozen Sweet Red Peppers
(Without Salt, Drained, Chopped)
3.3 g938.4 mg
12154
Chenin Blanc
(White Table Wine)
3.3 g938.4 mg
12155
Cooked Canned Spinach
(Made With Butter)
3.3 g938.4 mg
12156
Cooked Canned Spinach
(Made With Unspecified Fat)
3.3 g938.4 mg
12157
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
3.3 g938.4 mg
12158
Lomi Salmon
3.3 g938.4 mg
12159
Boiled Pumpkin Flowers
(Without Salt, Drained)
3.3 g935.5 mg
12160
Boiled Scallop Squash
(With Salt, Drained, Summer)
3.3 g935.5 mg
12161
Boiled Scallop Squash
(Without Salt, Drained, Summer)
3.3 g935.5 mg
12162
Caesar Dressing
3.3 g935.5 mg
12163
Caesar Dressing
(Regular, Salad Dressing)
3.3 g935.5 mg
12164
Cooked Canned Spinach
(Made With Oil)
3.3 g935.5 mg
12165
Cooked Radish
(Japanese, Daikon, Made With Fat)
3.3 g935.5 mg
12166
Vegetable Beef Soup
(Microwavable, Single Brand, Ready-To-Serve)
3.3 g935.5 mg
12167
Raw Balsam-Pear
(Bitter Gourd, Leafy Tips)
3.3 g932.7 mg
12168
Silk Light Plain Soy Milk
3.3 g932.7 mg
12169
Silk Plain Soy Milk
3.3 g932.7 mg
12170
Silk Plus Omega-3 DHA Soy Milk
3.3 g932.7 mg
12171
Cooked Nopales
(Without Salt)
3.3 g929.9 mg
12172
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
3.3 g929.9 mg
12173
Raw Pumpkin Flowers
3.3 g929.9 mg
12174
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Water)
3.3 g927 mg
12175
Canned Green Snap Beans
(Regular Pack, Solids & Liquids)
3.3 g927 mg
12176
Cream Of Shrimp Soup
(Prepared With Water)
3.3 g927 mg
12177
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
3.3 g927 mg
12178
Mushrooms
(For Use On A Sandwich)
3.3 g924.2 mg
12179
Raw Mushrooms
3.3 g924.2 mg
12180
Raw White Mushrooms
(Exposed To Ultraviolet Light)
3.3 g924.2 mg
12181
Sausage & Peppers
(No Sauce Mixture)
3.3 g924.2 mg
12182
Bloody Mary
3.2 g918.5 mg
12183
Chobani Greek Yogurt
(Plain, Whole)
3.2 g918.5 mg
12184
Raw Lettuce
(Cos Or Romaine)
3.2 g918.5 mg
12185
Cooked Cactus
(Made With Unspecified Fat)
3.2 g915.7 mg
12186
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
3.2 g915.7 mg
12187
Raw Chinese Cabbage
(Pe-Tsai)
3.2 g915.7 mg
12188
Boiled Indian Squash
(Navajo)
3.2 g912.9 mg
12189
Canned Bamboo Shoots
(Drained Solids)
3.2 g912.9 mg
12190
Chicken
(With Mole Sauce)
3.2 g912.9 mg
12191
Parmesan Cheese
(Hard)
3.2 g912.9 mg
12192
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
3.2 g910 mg
12193
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
3.2 g910 mg
12194
Beef & Pork Knackwurst
(Knockwurst)
3.2 g907.2 mg
12195
Cooked Taro Shoots
(Without Salt)
3.2 g907.2 mg
12196
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
3.2 g907.2 mg
12197
Crab Imperial
3.2 g907.2 mg
12198
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
3.2 g907.2 mg
12199
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
3.2 g907.2 mg
12200
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
3.2 g907.2 mg
12201
Knockwurst
3.2 g907.2 mg
12202
Raw Dock
3.2 g907.2 mg
12203
Cooked Taro Shoots
(With Salt)
3.2 g904.3 mg
12204
Boiled Pumpkin Flowers
(With Salt, Drained)
3.2 g901.5 mg
12205
Cooked Cactus
(Made With Margarine)
3.2 g901.5 mg
12206
Farmer's Cottage Cheese
3.2 g901.5 mg
12207
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
3.2 g901.5 mg
12208
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
3.2 g901.5 mg
12209
Raw Orange Tomatoes
3.2 g901.5 mg
12210
Raw Scallop
(Mollusks, Mixed Species)
3.2 g901.5 mg
12211
Cooked Cactus
(Unspecified If Cooking Fat Added)
3.2 g898.7 mg
12212
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
3.2 g898.7 mg
12213
Boiled Frozen Cauliflower
(With Salt, Drained)
3.2 g895.8 mg
12214
Cooked Cactus
(Made With Butter)
3.2 g895.8 mg
12215
Cooked Cactus
(Made With Oil)
3.2 g895.8 mg
12216
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
3.2 g893 mg
12217
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.1 g890.2 mg
12218
Cooked Bamboo Shoots
(Unspecified If Cooking Fat Added)
3.1 g887.3 mg
12219
Raw Water Convolvulus
3.1 g887.3 mg
12220
Cooked Broccoli Raab
3.1 g884.5 mg
12221
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
3.1 g884.5 mg
12222
Dill Dip
(Regular)
3.1 g884.5 mg
12223
Semillon
(White Table Wine)
3.1 g884.5 mg
12224
Vegetable Dip
(Regular)
3.1 g884.5 mg
12225
Boiled Frozen Mustard Greens
(With Salt, Drained)
3.1 g881.7 mg
12226
Boiled Frozen Mustard Greens
(Without Salt, Drained)
3.1 g881.7 mg
12227
Frozen Fruit Flavored Smoothie Drink
(Light, No Dairy)
3.1 g881.7 mg
12228
Raw Baby Squash / Zucchini
3.1 g881.7 mg
12229
Raw Summer Squash
(Green)
3.1 g881.7 mg
12230
Raw Zucchini
(Summer Squash, Includes Skin)
3.1 g881.7 mg
12231
Boiled Pokeberry Shoots
(With Salt, Drained, Poke)
3.1 g878.8 mg
12232
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
3.1 g878.8 mg
12233
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
3.1 g878.8 mg
12234
Braunschweiger
(A Pork Liver Sausage)
3.1 g878.8 mg
12235
Cooked Broccoli Raab
(Made Without Fat)
3.1 g878.8 mg
12236
Cooked Celery
(Made With Unspecified Fat)
3.1 g878.8 mg
12237
Cooked Frozen Mustard Greens
(Made Without Fat)
3.1 g878.8 mg
12238
Lamb Or Mutton Goulash
3.1 g878.8 mg
12239
Liverwurst
3.1 g878.8 mg
12240
Mozzarella
(Cheese, Low Sodium)
3.1 g878.8 mg
12241
Mozzarella
(Cheese, Reduced Sodium)
3.1 g878.8 mg
12242
Pepperpot Soup
(Tripe)
3.1 g878.8 mg
12243
Spinach Dip
(Regular)
3.1 g878.8 mg
12244
Cooked Mustard Greens
(Unspecified Form, Made Without Fat)
3.1 g876 mg
12245
Cooked Poke Greens
(Made Without Fat)
3.1 g873.2 mg
12246
Raw Squid
3.1 g873.2 mg
12247
Raw Squid
(Mollusks, Mixed Species)
3.1 g873.2 mg
12248
Boiled Escarole
(Drained, No Salt Added)
3.1 g870.3 mg
12249
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
3.1 g870.3 mg
12250
Soup
(Not Further Specified)
3.1 g870.3 mg
12251
Vegetarian Stew
3.1 g870.3 mg
12252
Caraway
(Cheese)
3.1 g867.5 mg
12253
Mayonnaise
(Made With Tofu)
3.1 g867.5 mg
12254
Raw Borage
3.1 g867.5 mg
12255
Cooked Escarole
(Made Without Fat)
3.1 g864.7 mg
12256
Mortadella
3.1 g864.7 mg
12257
Mortadella
(Beef, Pork)
3.1 g864.7 mg
12258
Boiled Wax Gourd
(Without Salt, Drained, Chinese Preserving Melon)
3 g861.8 mg
12259
Cooked Broccoli Raab
(Made With Margarine)
3 g861.8 mg
12260
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3 g861.8 mg
12261
Frankfurter Or Hot Dog
(Beef)
3 g861.8 mg
12262
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
3 g861.8 mg
12263
Bird's Nest Soup
(Chicken, Ham, & Noodles)
3 g859 mg
12264
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
3 g859 mg
12265
Cooked Broccoli Raab
(Made With Butter)
3 g856.2 mg
12266
Cooked Broccoli Raab
(Made With Oil)
3 g856.2 mg
12267
Cooked Frozen Mustard Greens
(Made With Margarine)
3 g856.2 mg
12268
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
3 g856.2 mg
12269
Cooked Poke Greens
(Made With Margarine)
3 g856.2 mg
12270
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
3 g856.2 mg
12271
Raw Garland Chrysanthemum
3 g856.2 mg
12272
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
3 g856.2 mg
12273
Claret
(Red Table Wine)
3 g853.3 mg
12274
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
3 g853.3 mg
12275
Cooked Poke Greens
(Made With Unspecified Fat)
3 g853.3 mg
12276
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
3 g853.3 mg
12277
Raw Chrysanthemum Leaves
3 g853.3 mg
12278
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3 g850.5 mg
12279
Cooked Frozen Mustard Greens
(Made With Butter)
3 g850.5 mg
12280
Cooked Frozen Mustard Greens
(Made With Oil)
3 g850.5 mg
12281
Cooked Poke Greens
(Made With Butter)
3 g850.5 mg
12282
Cooked Poke Greens
(Made With Oil)
3 g850.5 mg
12283
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
3 g850.5 mg
12284
Cottage Cheese
(With Vegetables, Lowfat)
3 g850.5 mg
12285
Cottage Cheese
(With Vegetables)
3 g850.5 mg
12286
Raw Wax Gourd
(Chinese Preserving Melon)
3 g850.5 mg
12287
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
3 g847.7 mg
12288
Bratwurst
(Beef, Pork, Link)
3 g844.8 mg
12289
Cooked Escarole
(Made With Unspecified Fat)
3 g844.8 mg
12290
Fresh Queso Fresco
(Cheese)
3 g844.8 mg
12291
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
3 g844.8 mg
12292
Queso Fresco
3 g844.8 mg
12293
Raw Yellow Tomatoes
3 g844.8 mg
12294
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
3 g842 mg
12295
Budweiser
(Regular, Beer)
3 g842 mg
12296
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water)
3 g842 mg
12297
Celery Juice
3 g842 mg
12298
Cooked Escarole
(Made With Margarine)
3 g842 mg
12299
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
3 g842 mg
12300
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
3 g842 mg
12301
Raw Celery
3 g842 mg
12302
Raw Celery
3 g842 mg
12303
Raw Iceberg Lettuce
(Includes Crisphead Types)
3 g842 mg
12304
Raw Italian Pork Sausage
(Mild)
3 g842 mg
12305
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
3 g842 mg
12306
Spinach Salad
(No Dressing)
3 g842 mg
12307
Canned Summer Squash
(Crookneck & Straightneck, Without Salt, Drained, Solid)
3 g839.1 mg
12308
Chicken Or Turkey Creole
(Without Rice)
3 g839.1 mg
12309
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
3 g839.1 mg
12310
Light Whipping Cream
(Fluid)
3 g839.1 mg
12311
Pickled Squid
3 g839.1 mg
12312
Unsweetened Light Cream
(Whipped)
3 g839.1 mg
12313
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water, Low Sodium)
3 g836.3 mg
12314
Cooked Escarole
(Made With Butter)
3 g836.3 mg
12315
Cooked Escarole
(Made With Oil)
3 g836.3 mg
12316
Cooked Escarole
(Unspecified If Cooking Fat Added)
3 g836.3 mg
12317
Cooked Lettuce
(Made Without Fat)
3 g836.3 mg
12318
Cooked Winter Melon
3 g836.3 mg
12319
Raw Bockwurst
(Pork, Veal)
3 g836.3 mg
12320
Bratwurst
(With Cheese)
2.9 g833.5 mg
12321
Cooked Canned Yellow Or Green Summer Squash
(Made Without Fat)
2.9 g833.5 mg
12322
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
2.9 g833.5 mg
12323
Unprepared Frozen Turnips
2.9 g833.5 mg
12324
Boiled Dock
(With Salt, Drained)
2.9 g830.6 mg
12325
Boiled Dock
(Without Salt, Drained)
2.9 g830.6 mg
12326
Raw Mixed Salad Greens
2.9 g830.6 mg
12327
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
2.9 g830.6 mg
12328
Turkey Ham
2.9 g830.6 mg
12329
Canned Chicken With Rice Soup
(Prepared With Equal Volume Water)
2.9 g827.8 mg
12330
Canned Spinach
(No Salt Added, Solids & Liquids)
2.9 g827.8 mg
12331
Canned Spinach
(Regular Pack, Solids & Liquids)
2.9 g827.8 mg
12332
Chicken
(Prepackaged Or Deli, Luncheon Meat)
2.9 g827.8 mg
12333
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
2.9 g827.8 mg
12334
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
2.9 g827.8 mg
12335
Coconut Milk
2.9 g827.8 mg
12336
Coconut Milk
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
2.9 g827.8 mg
12337
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
2.9 g827.8 mg
12338
Lettuce
(For Use On A Sandwich)
2.9 g827.8 mg
12339
Raw Lettuce
2.9 g827.8 mg
12340
Iced Latte
(With Non-Dairy Milk, Coffee)
2.9 g825 mg
12341
Raw Veal Liver
(Variety Meats & By-Products)
2.9 g825 mg
12342
Blue Or Roquefort Cheese Dressing
(Light)
2.9 g822.1 mg
12343
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
2.9 g822.1 mg
12344
Cooked Canned Yellow Or Green Summer Squash
(Made With Margarine)
2.9 g822.1 mg
12345
Mori-Nu Silken Tofu
(Soft)
2.9 g822.1 mg
12346
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
2.9 g822.1 mg
12347
Ringed Seal
(Liver, Alaska Native)
2.9 g822.1 mg
12348
Cooked Canned Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
2.9 g819.3 mg
12349
Unheated Beef Frankfurter
2.9 g819.3 mg
12350
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.9 g816.5 mg
12351
Cooked Broccoli Raab
(Made With Unspecified Fat)
2.9 g816.5 mg
12352
Spinach Soup
2.9 g816.5 mg
12353
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
2.9 g813.6 mg
12354
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
2.9 g813.6 mg
12355
Queso Asadero
2.9 g813.6 mg
12356
Raw Green Leaf Lettuce
2.9 g813.6 mg
12357
Raw Romaine Lettuce
2.9 g813.6 mg
12358
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
2.9 g813.6 mg
12359
Whipped Butter
(Tub, Salted)
2.9 g813.6 mg
12360
Cappuccino
(With Non-Dairy Milk, Coffee)
2.9 g810.8 mg
12361
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
2.9 g810.8 mg
12362
Cooked Canned Yellow Or Green Summer Squash
(Made With Unspecified Fat)
2.9 g810.8 mg
12363
Zinfandel
(Red Table Wine)
2.9 g810.8 mg
12364
Bratwurst
2.9 g808 mg
12365
Cooked Bratwurst
(Pork)
2.9 g808 mg
12366
Cooked Canned Yellow Or Green Summer Squash
(Made With Oil)
2.9 g808 mg
12367
Cooked Ground Beef
(With Textured Vegetable Protein)
2.9 g808 mg
12368
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
2.9 g808 mg
12369
Raw Broccoli Raab
2.9 g808 mg
12370
Raw Broccoli Raab
2.9 g808 mg
12371
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
2.8 g805.1 mg
12372
Heavy Cream
(Fluid)
2.8 g805.1 mg
12373
Heavy Whipping Cream
(Fluid)
2.8 g805.1 mg
12374
Poultry Gravy
(Home Recipe)
2.8 g805.1 mg
12375
Beef Salad
2.8 g799.5 mg
12376
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
2.8 g799.5 mg
12377
Egg Salad
(Made With Light Mayonnaise)
2.8 g799.5 mg
12378
Iced Latte
(Coffee)
2.8 g799.5 mg
12379
Iced Latte
(Decaffeinated, Coffee)
2.8 g799.5 mg
12380
Tuna Salad
(Made With Mayonnaise)
2.8 g799.5 mg
12381
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
2.8 g799.5 mg
12382
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
2.8 g796.6 mg
12383
Canned Turnip Greens
(No Salt Added)
2.8 g796.6 mg
12384
Codfish Salad
(Serenata, Puerto Rican Style)
2.8 g796.6 mg
12385
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
2.8 g796.6 mg
12386
Iced Latte
(Decaffeinated, Nonfat, Coffee)
2.8 g796.6 mg
12387
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
2.8 g796.6 mg
12388
Tuna
(With Cream Or White Sauce, Mixture)
2.8 g796.6 mg
12389
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
2.8 g793.8 mg
12390
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
2.8 g793.8 mg
12391
Boiled Mustard Spinach
(Tendergreen, With Salt, Drained)
2.8 g793.8 mg
12392
Boiled Mustard Spinach
(Tendergreen, Without Salt, Drained)
2.8 g793.8 mg
12393
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
2.8 g793.8 mg
12394
Chicken Or Turkey Salad
(Made With Mayonnaise)
2.8 g793.8 mg
12395
Fish Dry Herring Eggs
(Pacific, Alaska Native)
2.8 g793.8 mg
12396
Gelatin Shot
(Alcoholic)
2.8 g793.8 mg
12397
Iced Latte
(Nonfat, Coffee)
2.8 g793.8 mg
12398
Liquid From Stewed Kidney Beans
2.8 g793.8 mg
12399
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
2.8 g793.8 mg
12400
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
2.8 g793.8 mg
12401
Barbera
(Red Table Wine)
2.8 g791 mg
12402
Beef Goulash
2.8 g791 mg
12403
Brick Cheese
2.8 g791 mg
12404
Brick Cheese
2.8 g791 mg
12405
Cooked Canned Greens
(Made Without Fat)
2.8 g791 mg
12406
Cooked Canned Kale
(Made Without Fat)
2.8 g791 mg
12407
Cooked Canned Mustard Greens
(Made Without Fat)
2.8 g791 mg
12408
Cooked Canned Turnip Greens
(Made Without Fat)
2.8 g791 mg
12409
Cooked Collards
(Made Without Fat, From Canned)
2.8 g791 mg
12410
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
2.8 g791 mg
12411
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
2.8 g788.1 mg
12412
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
2.8 g788.1 mg
12413
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
2.8 g788.1 mg
12414
Oscar Mayer Wieners
(Beef Franks)
2.8 g788.1 mg
12415
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
2.8 g788.1 mg
12416
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
2.8 g788.1 mg
12417
Tuna Salad With Cheese
2.8 g788.1 mg
12418
Cappuccino
(Decaffeinated, Coffee)
2.8 g785.3 mg
12419
Mozzarella
(Cheese, Part Skim Milk)
2.8 g785.3 mg
12420
Onion Soup
(Made From Dry Mix)
2.8 g785.3 mg
12421
Onion Soup
(Prepared With Water, Dry, Mix)
2.8 g785.3 mg
12422
Stewed Pork
(Puerto Rican Style)
2.8 g785.3 mg
12423
Cappuccino
(Coffee)
2.8 g782.4 mg
12424
Cappuccino
(Decaffeinated, Nonfat, Coffee)
2.8 g782.4 mg
12425
Dried Cured Beef
2.8 g782.4 mg
12426
Uncooked Dried Chipped Beef
2.8 g782.4 mg
12427
Cappuccino
(Nonfat, Coffee)
2.8 g779.6 mg
12428
Ham Or Pork Salad
2.8 g779.6 mg
12429
Beef With Cream Or White Sauce
(Mixture)
2.7 g776.8 mg
12430
Chicken Frankfurter
2.7 g776.8 mg
12431
Chicken Or Turkey
(With Cream Sauce Mixture)
2.7 g776.8 mg
12432
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
2.7 g776.8 mg
12433
Unsweetened Heavy Cream
(Whipped)
2.7 g776.8 mg
12434
Veal
(With Cream Sauce Mixture)
2.7 g776.8 mg
12435
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
2.7 g773.9 mg
12436
Cooked Canned Turnip Greens
(Made With Margarine)
2.7 g773.9 mg
12437
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
2.7 g773.9 mg
12438
Cream Of Zucchini Soup
(Prepared With Milk)
2.7 g773.9 mg
12439
All Table Wine
2.7 g771.1 mg
12440
Cooked Collards
(Made With Butter, From Canned)
2.7 g771.1 mg
12441
Cottage Cheese
(Lowfat, 1% Milkfat)
2.7 g771.1 mg
12442
Macchiato
(Coffee)
2.7 g771.1 mg
12443
Raw Oysters
2.7 g771.1 mg
12444
Raw Wild Eastern Oyster
(Mollusks)
2.7 g771.1 mg
12445
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
2.7 g771.1 mg
12446
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
2.7 g768.3 mg
12447
Cooked Canned Greens
(Made With Unspecified Fat)
2.7 g768.3 mg
12448
Cooked Canned Kale
(Made With Unspecified Fat)
2.7 g768.3 mg
12449
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
2.7 g768.3 mg
12450
Cooked Canned Turnip Greens
(Made With Oil)
2.7 g768.3 mg
12451
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
2.7 g768.3 mg
12452
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
2.7 g768.3 mg
12453
Cooked Collards
(From Canned, Made With Unspecified Fat)
2.7 g768.3 mg
12454
Cooked Collards
(Made With Oil, From Canned)
2.7 g768.3 mg
12455
Cooked Malabar Spinach
2.7 g768.3 mg
12456
Chipotle Dip
(Regular)
2.7 g765.4 mg
12457
Cooked Canned Turnip Greens
(Made With Butter)
2.7 g765.4 mg
12458
Cooked Fresh Pork & Beef Sausage
2.7 g765.4 mg
12459
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
2.7 g765.4 mg
12460
Cottage Cheese
(Lowfat, Low Sodium)
2.7 g765.4 mg
12461
Mayonnaise Dressing
(Without Salt, Soybean Oil, Salad Dressing)
2.7 g765.4 mg
12462
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
2.7 g765.4 mg
12463
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
2.7 g762.6 mg
12464
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
2.7 g762.6 mg
12465
Petite Sirah
(Red Table Wine)
2.7 g759.8 mg
12466
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
2.7 g759.8 mg
12467
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
2.7 g756.9 mg
12468
Cheddar
(Cheese, Reduced Fat)
2.7 g756.9 mg
12469
Tuna Salad With Egg
2.7 g756.9 mg
12470
Chicken Or Turkey Salad
(With Egg)
2.7 g754.1 mg
12471
Heated Beef Frankfurter
2.7 g754.1 mg
12472
Salmon Salad
2.7 g754.1 mg
12473
Fresh Basil
2.7 g751.3 mg
12474
Raw Basil
2.7 g751.3 mg
12475
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
2.6 g748.4 mg
12476
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
2.6 g748.4 mg
12477
Mouvedre
(Red Table Wine)
2.6 g748.4 mg
12478
Raw Spinach
(Fresh)
2.6 g748.4 mg
12479
Chorizo
2.6 g745.6 mg
12480
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
2.6 g745.6 mg
12481
Raw White Icicle Radish
2.6 g745.6 mg
12482
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
2.6 g745.6 mg
12483
Tuna Cake Or Patty
2.6 g745.6 mg
12484
Sangiovese
(Red Table Wine)
2.6 g742.8 mg
12485
Red Table Wine
2.6 g739.9 mg
12486
Red Table Wine
2.6 g739.9 mg
12487
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
2.6 g739.9 mg
12488
Bologna
(Beef & Pork, Low Fat)
2.6 g737.1 mg
12489
Bologna
(Beef & Pork, Lowfat)
2.6 g737.1 mg
12490
Cabernet Sauvignon
(Red Table Wine)
2.6 g737.1 mg
12491
Canned Beef Mushroom Soup
(Prepared With Equal Volume Water)
2.6 g737.1 mg
12492
Canned Vienna Sausage
2.6 g737.1 mg
12493
Canned Vienna Sausage
(Beef, Chicken, Pork)
2.6 g737.1 mg
12494
Fish Herring Eggs On Giant Kelp
(Pacific, Alaska Native)
2.6 g737.1 mg
12495
Gewurztraminer
(White Table Wine)
2.6 g737.1 mg
12496
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
2.6 g737.1 mg
12497
Vitasoy USA Organic Nasoya Extra Firm Tofu
2.6 g737.1 mg
12498
White Table Wine
2.6 g737.1 mg
12499
White Table Wine
2.6 g737.1 mg
12500
Berliner Sausage
(Beef, Pork)
2.6 g734.3 mg
12501
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
2.6 g734.3 mg
12502
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
2.6 g734.3 mg
12503
Soy Protein Isolate
(Potassium Type)
2.6 g734.3 mg
12504
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
2.6 g734.3 mg
12505
Crab Cake
2.6 g731.4 mg
12506
Ham Croquette
2.6 g731.4 mg
12507
Salmon Cake Or Patty
2.6 g731.4 mg
12508
Sausage
(With Tomato-Based Sauce Mixture)
2.6 g731.4 mg
12509
Syrah
(Red Table Wine)
2.6 g731.4 mg
12510
Colby Cheese
2.6 g728.6 mg
12511
Colby Cheese
2.6 g728.6 mg
12512
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
2.6 g728.6 mg
12513
Chicken Or Turkey Cake, Patty, Or Croquette
2.6 g725.7 mg
12514
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
2.6 g722.9 mg
12515
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
2.6 g722.9 mg
12516
White Clam Sauce
2.6 g722.9 mg
12517
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
2.5 g720.1 mg
12518
Braised Lamb Liver
(Variety Meats & By-Products)
2.5 g717.2 mg
12519
White Cheese
(Queso Blanco)
2.5 g717.2 mg
12520
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
2.5 g714.4 mg
12521
Merlot
(Red Table Wine)
2.5 g711.6 mg
12522
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
2.5 g711.6 mg
12523
Canned Au Jus Gravy
2.5 g708.7 mg
12524
Chicken Wings With Hot Sauce
(From Precooked)
2.5 g708.7 mg
12525
Dried Chipped Beef
(Cooked In Fat)
2.5 g708.7 mg
12526
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
2.5 g708.7 mg
12527
Fruit Juice Drink
2.5 g708.7 mg
12528
Margarine-like Spread
(Fat Free, Liquid, Salted)
2.5 g708.7 mg
12529
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
2.5 g708.7 mg
12530
Raw New Zealand Spinach
2.5 g708.7 mg
12531
Tropical Punch
(Ready-To-Drink)
2.5 g708.7 mg
12532
Vinegar & Oil Dressing
(Home Recipe, Salad Dressing)
2.5 g708.7 mg
12533
Canned Asparagus
(Regular Pack, Solids & Liquids)
2.5 g703.1 mg
12534
Canned Asparagus
(Solids & Liquids, No Salt Added)
2.5 g703.1 mg
12535
Cobb Salad
(No Dressing)
2.5 g703.1 mg
12536
Cooked Snails
(Unspecified Cooking Method)
2.5 g703.1 mg
12537
Wilted Lettuce
(With Bacon Dressing)
2.5 g703.1 mg
12538
Mozzarella
(Cheese, Whole Milk, Low Moisture)
2.5 g700.2 mg
12539
Raw Fresh Pork Liver
(Variety Meats & By-Products)
2.5 g700.2 mg
12540
Soybean Soup
(Miso Broth)
2.5 g700.2 mg
12541
Beef Or Meat Gravy
(Home Recipe)
2.5 g697.4 mg
12542
Canned Asparagus
(Drained Solids)
2.5 g697.4 mg
12543
Cooked Asparagus
(From Canned, Made Without Fat)
2.5 g697.4 mg
12544
Instant Mocha
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
2.5 g697.4 mg
12545
Lemberger
(Red Table Wine)
2.5 g697.4 mg
12546
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
2.5 g697.4 mg
12547
Boiled Wax Gourd
(With Salt, Drained, Chinese Preserving Melon)
2.5 g694.6 mg
12548
Cabernet Franc
(Red Table Wine)
2.5 g694.6 mg
12549
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
2.5 g694.6 mg
12550
Fluid Replacement
(Electrolyte Solution, Include Pedialyte)
2.5 g694.6 mg
12551
Fluid Replacement
(Electrolyte Solution)
2.5 g694.6 mg
12552
Mojito
2.5 g694.6 mg
12553
Oscar Mayer Beef Bologna
2.5 g694.6 mg
12554
Cheddar
(Cheese, Includes USDA Food Distr. Program)
2.4 g691.7 mg
12555
Cheddar
(Cheese)
2.4 g691.7 mg
12556
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
2.4 g691.7 mg
12557
Alfredo Sauce
(With Seafood & Added Vegetables)
2.4 g688.9 mg
12558
Raw Spiny Lobster
(Crustaceans, Mixed Species)
2.4 g688.9 mg
12559
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
2.4 g688.9 mg
12560
Canned Turnip Greens
(Solids & Liquids)
2.4 g686.1 mg
12561
Cooked Asparagus
(From Canned, Made With Margarine)
2.4 g686.1 mg
12562
Raw Spirulina
(Seaweed)
2.4 g686.1 mg
12563
Smoked Cooked Beef Sausage
(Cured)
2.4 g686.1 mg
12564
Smoked Link Sausage
(Pork & Beef)
2.4 g686.1 mg
12565
Baby Spinach
2.4 g683.2 mg
12566
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
2.4 g683.2 mg
12567
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
2.4 g683.2 mg
12568
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
2.4 g683.2 mg
12569
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
2.4 g683.2 mg
12570
Dill Pickles
(Reduced Sodium, Cucumber)
2.4 g683.2 mg
12571
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
2.4 g683.2 mg
12572
Vanilla Extract Imitation
(Alcohol)
2.4 g683.2 mg
12573
Carignane
(Red Table Wine)
2.4 g680.4 mg
12574
Cooked Asparagus
(From Canned, Made With Butter)
2.4 g680.4 mg
12575
Cooked Beef & Pork Salami
2.4 g680.4 mg
12576
Cooked Salami
(Soft)
2.4 g680.4 mg
12577
Kimchi
(Cabbage)
2.4 g680.4 mg
12578
Kimchi Style Cabbage
(Kim Chee)
2.4 g680.4 mg
12579
Mori-Nu Silken Tofu
(Firm)
2.4 g680.4 mg
12580
Mozzarella
(Cheese, Whole Milk)
2.4 g680.4 mg
12581
Pork & Beef Sausage
2.4 g680.4 mg
12582
Seaweed Soup
2.4 g680.4 mg
12583
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
2.4 g677.6 mg
12584
Cooked Asparagus
(From Canned, Made With Oil)
2.4 g677.6 mg
12585
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
2.4 g677.6 mg
12586
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
2.4 g674.7 mg
12587
Dried Whole Egg
(Stabilized, Glucose Reduced)
2.4 g674.7 mg
12588
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
2.4 g674.7 mg
12589
Gamay
(Red Table Wine)
2.4 g674.7 mg
12590
Instant Coffee
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
2.4 g674.7 mg
12591
Chicken Or Turkey Broth
(With Tomato, Home Recipe)
2.4 g671.9 mg
12592
Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
2.4 g671.9 mg
12593
Egg Salad
(Made With Light Creamy Dressing)
2.4 g671.9 mg
12594
Grilled Chicken Fillet
2.4 g671.9 mg
12595
Instant Coffee
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
2.4 g671.9 mg
12596
Cooked Pork Sausage Rice Links
(Brown & Serve)
2.4 g669 mg
12597
Raw Egg White
(Fresh)
2.4 g669 mg
12598
Sliced Ham
(Restaurant)
2.4 g669 mg
12599
Blue Cheese
2.3 g663.4 mg
12600
Blue Or Roquefort Cheese
2.3 g663.4 mg
12601
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
2.3 g663.4 mg
12602
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
2.3 g663.4 mg
12603
Instant Mocha
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
2.3 g660.5 mg
12604
Raw Pumpkin Leaves
2.3 g660.5 mg
12605
Alfredo Sauce
(With Added Vegetables)
2.3 g657.7 mg
12606
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
2.3 g657.7 mg
12607
Raw Taro Shoots
2.3 g657.7 mg
12608
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
2.3 g654.9 mg
12609
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
2.3 g654.9 mg
12610
Pinot Noir
(Red Table Wine)
2.3 g654.9 mg
12611
Vitasoy USA Organic Nasoya Firm Tofu
2.3 g652 mg
12612
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
2.3 g649.2 mg
12613
Cooked Mustard Cabbage
(Made With Fat)
2.3 g646.4 mg
12614
Cytosport
(Muscle Milk, Ready-To-Drink)
2.3 g646.4 mg
12615
Ham & Cheese Spread
2.3 g646.4 mg
12616
Muscle Milk
(Ready-To-Drink)
2.3 g646.4 mg
12617
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
2.3 g646.4 mg
12618
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
2.3 g643.5 mg
12619
Fume Blanc
(White Table Wine)
2.3 g643.5 mg
12620
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
2.3 g640.7 mg
12621
Cooked Chinese Cabbage
(Made Without Fat)
2.3 g640.7 mg
12622
Dill Cucumber Pickles
(Reduced Salt)
2.3 g640.7 mg
12623
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made Without Fat)
2.3 g640.7 mg
12624
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made Without Fat)
2.3 g640.7 mg
12625
Raw Boston Lettuce
2.3 g640.7 mg
12626
Raw Red Leaf Lettuce
2.3 g640.7 mg
12627
Sour Pickle
(Cucumber)
2.3 g640.7 mg
12628
Sour Pickles
(Cucumber, Low Sodium)
2.3 g640.7 mg
12629
Sour Pickles
(Cucumber)
2.3 g640.7 mg
12630
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
2.3 g637.9 mg
12631
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
2.3 g637.9 mg
12632
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
2.2 g635 mg
12633
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
2.2 g635 mg
12634
Cooked Napa Cabbage
2.2 g632.2 mg
12635
Manoa Lettuce
2.2 g632.2 mg
12636
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
2.2 g632.2 mg
12637
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
2.2 g632.2 mg
12638
Turkey Or Chicken & Beef Sausage
2.2 g632.2 mg
12639
Gin Fizz
2.2 g629.4 mg
12640
Gouda
(Cheese)
2.2 g629.4 mg
12641
Gouda Or Edam
(Cheese)
2.2 g629.4 mg
12642
Port Du Salut
(Cheese)
2.2 g629.4 mg
12643
Raw Lamb Liver
(New Zealand Imported)
2.2 g629.4 mg
12644
Shrimp With Lobster Sauce
(Mixture)
2.2 g629.4 mg
12645
Sloe Gin Fizz
2.2 g629.4 mg
12646
Chinese Cooked Cabbage
(Made With Unspecified Fat)
2.2 g623.7 mg
12647
Liver Sausage Liverwurst
(Pork)
2.2 g623.7 mg
12648
Raw Common Octopus
(Mollusks)
2.2 g623.7 mg
12649
Sliced Turkey Breast
(Prepackaged)
2.2 g623.7 mg
12650
Turkey
(Prepackaged Or Deli, Luncheon Meat)
2.2 g623.7 mg
12651
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
2.2 g623.7 mg
12652
Egg Salad
(Made With Light Italian Dressing)
2.2 g620.9 mg
12653
House Foods Premium Soft Tofu
2.2 g620.9 mg
12654
Mozzarella
(Cheese, Whole Milk)
2.2 g620.9 mg
12655
Gelatin Salad
(With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)
2.2 g618 mg
12656
Honey Roll Sausage
(Beef)
2.2 g618 mg
12657
Raw Chinese Cabbage
2.2 g618 mg
12658
Raw Chinese Cabbage
(Pak-Choi)
2.2 g618 mg
12659
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
2.2 g615.2 mg
12660
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
2.2 g615.2 mg
12661
Goat Cheese
(Hard Type)
2.2 g615.2 mg
12662
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
2.2 g615.2 mg
12663
Boiled Butterbur
(With Salt, Drained)
2.2 g612.3 mg
12664
Boiled Butterbur
(Without Salt, Drained)
2.2 g612.3 mg
12665
Chardonnay
(White Table Wine)
2.2 g612.3 mg
12666
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
2.2 g612.3 mg
12667
Raw Cucumber
(Peeled)
2.2 g612.3 mg
12668
Vitasoy USA Organic Nasoya Sprouted
(Tofu Plus Super Firm)
2.2 g612.3 mg
12669
Bouillabaisse
2.2 g609.5 mg
12670
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
2.2 g609.5 mg
12671
Italian Sausage
2.2 g609.5 mg
12672
Pan-Fried Italian Pork Sausage
(Mild)
2.2 g609.5 mg
12673
Canned Mung Beans
(Mature Seeds, Sprouted, Drained Solids)
2.1 g606.7 mg
12674
Provolone
(Cheese)
2.1 g606.7 mg
12675
Provolone
(Cheese)
2.1 g606.7 mg
12676
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2.1 g603.8 mg
12677
Boiled New Zealand Spinach
(With Salt, Drained)
2.1 g603.8 mg
12678
Boiled New Zealand Spinach
(Without Salt, Drained)
2.1 g603.8 mg
12679
Cheddar
(Cheese, Sharp, Sliced)
2.1 g603.8 mg
12680
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
2.1 g603.8 mg
12681
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
2.1 g603.8 mg
12682
Pickled Sausage
2.1 g603.8 mg
12683
Raw Stewing Chicken Giblets
2.1 g603.8 mg
12684
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
2.1 g603.8 mg
12685
Cooked Bean Sprouts
(Made Without Fat, From Canned)
2.1 g601 mg
12686
Egg Salad
(Made With Creamy Dressing)
2.1 g601 mg
12687
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
2.1 g601 mg
12688
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
2.1 g601 mg
12689
Cooked Veal
(Seam Fat Only)
2.1 g598.2 mg
12690
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
2.1 g598.2 mg
12691
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
2.1 g598.2 mg
12692
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
2.1 g598.2 mg
12693
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
2.1 g598.2 mg
12694
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
2.1 g598.2 mg
12695
Canned Pork
(Luncheon Meat)
2.1 g595.3 mg
12696
Cooked Cured Bacon
(Pork, Restaurant)
2.1 g595.3 mg
12697
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
2.1 g595.3 mg
12698
Ham
(Deviled Or Potted)
2.1 g595.3 mg
12699
Ham Loaf
(Luncheon Meat)
2.1 g595.3 mg
12700
Italian Sweet Sausage
(Links)
2.1 g595.3 mg
12701
Muscle Milk
(Light, Ready-To-Drink)
2.1 g595.3 mg
12702
Pectin
(Liquid)
2.1 g595.3 mg
12703
Pork Liver Cheese
2.1 g595.3 mg
12704
Raw Alfalfa
(Seeds, Sprouted)
2.1 g595.3 mg
12705
Raw Alfalfa
(Sprouts)
2.1 g595.3 mg
12706
Swiss Cheese
(Pasteurized Process)
2.1 g595.3 mg
12707
Beef Broth
(With Tomato, Home Recipe)
2.1 g592.5 mg
12708
Scrambled Egg
2.1 g589.7 mg
12709
Dry White Cheese
(Queso Seco)
2.1 g586.8 mg
12710
Beerwurst
(Beer Salami, Pork)
2.1 g584 mg
12711
Pinot Gris
(Grigio, White Table Wine)
2.1 g584 mg
12712
Cooked Bean Sprouts
(From Canned, Unspecified If Cooking Fat Added)
2.1 g581.2 mg
12713
Cooked Bean Sprouts
(Made With Fat, From Canned)
2.1 g581.2 mg
12714
Sauvignon Blanc
(White Table Wine)
2.1 g581.2 mg
12715
Sugar Substitute
(Saccharin-Based, Liquid)
2.1 g581.2 mg
12716
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
2 g578.3 mg
12717
Irish Coffee
2 g575.5 mg
12718
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 g575.5 mg
12719
Bacon & Tomato Dressing
2 g567 mg
12720
Bacon & Tomato Salad Dressing
2 g567 mg
12721
Beef Bologna
(Reduced Sodium)
2 g567 mg
12722
Bologna
(Beef, Lower Sodium)
2 g567 mg
12723
Egg Substitute
(Liquid Or Frozen, Fat Free)
2 g567 mg
12724
Heated Cured Ham
(Boneless, Pork, Separable Fat)
2 g567 mg
12725
Margarine-like Spread
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
2 g567 mg
12726
Margarine-like Spread
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
2 g567 mg
12727
Mori-Nu Silken Tofu
(Extra Firm)
2 g567 mg
12728
Raw Beluga Whale Liver
(Alaska Native)
2 g567 mg
12729
Raw Snail
(Mollusks)
2 g567 mg
12730
Roquefort
(Cheese)
2 g567 mg
12731
Smoked Bratwurst
(Beef & Pork)
2 g567 mg
12732
Dill Or Kosher Dill Pickles
(Cucumber)
2 g564.2 mg
12733
Dill Pickle
(Cucumber)
2 g564.2 mg
12734
Egg Substitute: Omelet, Scrambled, Or Fried
(Made Without Fat)
2 g564.2 mg
12735
Pickles
(Unspecified Vegetable)
2 g564.2 mg
12736
Simmered Beef Tripe
(Variety Meats & By-Products)
2 g564.2 mg
12737
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
2 g564.2 mg
12738
Smart Balance Margarine-like Spread
(Light Buttery Spread)
2 g561.3 mg
12739
Smoked Polish Sausage
(Pork & Beef)
2 g561.3 mg
12740
Gatorade G2 Sports Drink
(Low Calorie)
1.9 g550 mg
12741
Pepsico Quaker Gatorade G2
(Low Calorie)
1.9 g550 mg
12742
Pinot Blanc
(White Table Wine)
1.9 g550 mg
12743
Sports Drink
(Low Calorie)
1.9 g550 mg
12744
Steak Teriyaki With Sauce
(Mixture)
1.9 g550 mg
12745
Braised Lamb Heart
(Variety Meats & By-Products)
1.9 g547.1 mg
12746
Cheese Fondue
1.9 g547.1 mg
12747
Cooked Shad Roe
1.9 g547.1 mg
12748
Boiled Bamboo Shoots
(Without Salt, Drained)
1.9 g544.3 mg
12749
Boiled Frozen Asparagus
(With Salt, Drained)
1.9 g544.3 mg
12750
Boiled Frozen Asparagus
(Without Salt, Drained)
1.9 g544.3 mg
12751
Dry-Heated Roe
(Mixed Species, Fish)
1.9 g544.3 mg
12752
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
1.9 g544.3 mg
12753
Stuffed Pork Roast
(Puerto Rican Style)
1.9 g544.3 mg
12754
Cheddar
(Cheese, Reduced Sodium)
1.9 g541.5 mg
12755
Cooked Asparagus
(Made Without Fat, Unspecified Form)
1.9 g541.5 mg
12756
Cooked Frozen Asparagus
(Made Without Fat)
1.9 g541.5 mg
12757
Low Fat Cheese
(Cheddar Or Colby)
1.9 g541.5 mg
12758
Low-Sodium Cheese
(Cheddar Or Colby)
1.9 g541.5 mg
12759
Raw Veal Tongue
(Variety Meats & By-Products)
1.9 g541.5 mg
12760
Beef Salami
1.9 g538.6 mg
12761
Cooked Beef Salami
1.9 g538.6 mg
12762
Decaffeinated Coffee
(Pre-Lightened)
1.9 g535.8 mg
12763
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
1.9 g535.8 mg
12764
Unprepared Turkey Bacon
1.9 g535.8 mg
12765
Alfredo Sauce
(With Meat & Added Vegetables)
1.9 g533 mg
12766
Alfredo Sauce
(With Poultry & Added Vegetables)
1.9 g533 mg
12767
Cooked Asparagus
(Made With Margarine, Unspecified Form)
1.9 g533 mg
12768
Cooked Frozen Asparagus
(Made With Margarine)
1.9 g533 mg
12769
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
1.9 g533 mg
12770
Pre-Lightened Coffee
1.9 g533 mg
12771
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
1.9 g533 mg
12772
Tilsit Cheese
1.9 g533 mg
12773
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
1.9 g530.1 mg
12774
Cooked Frozen Asparagus
(Made With Butter)
1.9 g530.1 mg
12775
Dried Whole Egg
1.9 g530.1 mg
12776
Hormel Canadian Style Bacon
1.9 g530.1 mg
12777
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
1.9 g530.1 mg
12778
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
1.9 g530.1 mg
12779
Cooked Asparagus
(Made With Butter, Unspecified Form)
1.9 g527.3 mg
12780
Cooked Asparagus
(Made With Oil, Unspecified Form)
1.9 g527.3 mg
12781
Cooked Frozen Asparagus
(Made With Oil)
1.9 g527.3 mg
12782
Cooked Frozen Asparagus
(Made With Unspecified Fat)
1.9 g527.3 mg
12783
Smoked Chopped Beef
1.9 g527.3 mg
12784
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
1.9 g524.5 mg
12785
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
1.9 g524.5 mg
12786
Beef With Mushroom Soup
(Mixture)
1.8 g521.6 mg
12787
Chicken Or Turkey
(With Mushroom Soup Mixture)
1.8 g521.6 mg
12788
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
1.8 g521.6 mg
12789
Ham
(Minced)
1.8 g521.6 mg
12790
Ham Or Pork
(With Mushroom Soup Mixture)
1.8 g521.6 mg
12791
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
1.8 g516 mg
12792
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
1.8 g516 mg
12793
Manhattan
1.8 g516 mg
12794
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
1.8 g516 mg
12795
Vitasoy USA Organic Nasoya
(Tofu Plus Extra Firm)
1.8 g516 mg
12796
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g513.1 mg
12797
Raw Halibut
(With Skin, Fish, Alaska Native)
1.8 g513.1 mg
12798
Cooked Canadian Bacon
1.8 g510.3 mg
12799
Frankfurter
(Low Sodium)
1.8 g510.3 mg
12800
Hollandaise Sauce
1.8 g510.3 mg
12801
Pan-Fried Canadian Bacon
1.8 g510.3 mg
12802
Raw Broiler-fryer Giblets
(Chicken)
1.8 g510.3 mg
12803
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
1.8 g507.5 mg
12804
Oven-Roasted Chicken Breast
(Roll)
1.8 g507.5 mg
12805
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
1.8 g504.6 mg
12806
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
1.8 g504.6 mg
12807
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
1.8 g504.6 mg
12808
Raw Lamb Liver
(Variety Meats & By-Products)
1.8 g504.6 mg
12809
Cooked Mustard Cabbage
(Made Without Fat)
1.8 g501.8 mg
12810
Fried Broiler-fryer Neck
(Meat Only, Chicken)
1.8 g501.8 mg
12811
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
1.8 g501.8 mg
12812
Alfredo Sauce
(With Seafood)
1.8 g499 mg
12813
Fish Timbale Or Mousse
1.8 g499 mg
12814
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
1.8 g499 mg
12815
Shrimp Scampi
1.8 g499 mg
12816
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
1.8 g496.1 mg
12817
Mexican Blend Cheese
1.8 g496.1 mg
12818
Pepper Or Hot Sauce
(Ready-To-Serve)
1.8 g496.1 mg
12819
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g496.1 mg
12820
Cooked Chinese Cabbage
(Made With Margarine)
1.7 g493.3 mg
12821
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
1.7 g490.4 mg
12822
Pimento Cheese
(Pasteurized Process)
1.7 g490.4 mg
12823
Cooked Chinese Cabbage
(Made With Butter)
1.7 g487.6 mg
12824
Cooked Chinese Cabbage
(Made With Oil)
1.7 g487.6 mg
12825
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
1.7 g487.6 mg
12826
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
1.7 g487.6 mg
12827
Vitasoy USA Organic Nasoya
(Tofu Plus Firm)
1.7 g484.8 mg
12828
Bacon
(For Use On A Sandwich)
1.7 g481.9 mg
12829
Bacon
(For Use With Vegetables)
1.7 g481.9 mg
12830
Baked Or Broiled Conch
(Mollusks)
1.7 g481.9 mg
12831
Cooked Bacon
(Unspecified Type Of Meat)
1.7 g481.9 mg
12832
Cooked Fresh Bacon Or Side Pork
1.7 g481.9 mg
12833
Cooked Pork Bacon
(Smoked Or Cured)
1.7 g481.9 mg
12834
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
1.7 g481.9 mg
12835
Cooked Pork Crackling
1.7 g481.9 mg
12836
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
1.7 g481.9 mg
12837
Cream Of Crab Soup
(Prepared With Milk)
1.7 g481.9 mg
12838
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.7 g481.9 mg
12839
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.7 g481.9 mg
12840
Lobster Bisque
1.7 g481.9 mg
12841
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
1.7 g481.9 mg
12842
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
1.7 g481.9 mg
12843
Salmon Soup
(Cream Style)
1.7 g481.9 mg
12844
Canned Oyster Stew
(Prepared With Equal Volume Water)
1.7 g479.1 mg
12845
Espresso
(Decaffeinated, Coffee)
1.7 g479.1 mg
12846
Espresso Coffee
(Brewed, Restaurant-Prepared, Decaffeinated)
1.7 g479.1 mg
12847
Fried Broiler-fryer
(Meat Only, Chicken)
1.7 g479.1 mg
12848
Unheated Cured Ham Patties
(Pork)
1.7 g479.1 mg
12849
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
1.7 g476.3 mg
12850
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
1.7 g473.4 mg
12851
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
1.7 g473.4 mg
12852
Espresso
(Coffee)
1.7 g473.4 mg
12853
Espresso Coffee
(Brewed, Restaurant-Prepared)
1.7 g473.4 mg
12854
Silk Unsweetened Soy Milk
1.7 g467.8 mg
12855
Beer
(Light)
1.6 g464.9 mg
12856
Chicken Or Turkey
(With Cheese Sauce Mixture)
1.6 g464.9 mg
12857
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
1.6 g464.9 mg
12858
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
1.6 g464.9 mg
12859
Light Beer
1.6 g464.9 mg
12860
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.6 g462.1 mg
12861
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 g462.1 mg
12862
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
1.6 g462.1 mg
12863
Polish Pork Sausage
1.6 g462.1 mg
12864
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
1.6 g459.3 mg
12865
Colby Jack
(Cheese)
1.6 g459.3 mg
12866
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.6 g459.3 mg
12867
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 g459.3 mg
12868
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
1.6 g459.3 mg
12869
Wine Spritzer
1.6 g459.3 mg
12870
Breakfast Meat
(As Ingredient In Omelet)
1.6 g456.4 mg
12871
Scrambled Whole Egg
1.6 g456.4 mg
12872
American Cheese
(Reduced Sodium)
1.6 g453.6 mg
12873
Beef Frankfurter
(Low Fat)
1.6 g453.6 mg
12874
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
1.6 g453.6 mg
12875
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
1.6 g453.6 mg
12876
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
1.6 g453.6 mg
12877
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.6 g453.6 mg
12878
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
1.6 g453.6 mg
12879
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
1.6 g453.6 mg
12880
Oscar Mayer Salami
(Hard)
1.6 g453.6 mg
12881
Pork Salami
(Dry Or Hard)
1.6 g453.6 mg
12882
Pork Skins
(Barbecue-Flavor)
1.6 g453.6 mg
12883
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
1.6 g453.6 mg
12884
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
1.6 g450.8 mg
12885
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 g450.8 mg
12886
Fish With Tomato-Based Sauce
(Mixture)
1.6 g450.8 mg
12887
Ham Or Pork
(With Tomato-Based Sauce Mixture)
1.6 g450.8 mg
12888
Venison/Deer
(With Tomato-Based Sauce Mixture)
1.6 g450.8 mg
12889
Beef
(With Tomato-Based Sauce, Mixture)
1.6 g447.9 mg
12890
Beef With Gravy
(Mixture)
1.6 g447.9 mg
12891
Chicken With Gravy Mixture
1.6 g447.9 mg
12892
Ham Or Pork With Gravy
(Mixture)
1.6 g447.9 mg
12893
Lamb Or Mutton With Gravy
(Mixture)
1.6 g447.9 mg
12894
Luncheon Sausage
(Pork & Beef)
1.6 g447.9 mg
12895
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
1.6 g447.9 mg
12896
Meat With Tomato-Based Sauce
(Mixture)
1.6 g447.9 mg
12897
Turkey With Gravy
(Mixture)
1.6 g447.9 mg
12898
Veal With Gravy
(Mixture)
1.6 g447.9 mg
12899
Venison/Deer With Gravy
(Mixture)
1.6 g447.9 mg
12900
Ham
(For Use With Vegetables)
1.6 g445.1 mg
12901
Ham Luncheon Meat
(Loaf Type)
1.6 g445.1 mg
12902
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.6 g445.1 mg
12903
Steak Tartare
(Raw Ground Beef & Egg)
1.6 g442.3 mg
12904
Cooked Fresh Lamb Seam Fat
(Australian Imported)
1.6 g439.4 mg
12905
Cooked Turkey Salami
1.6 g439.4 mg
12906
Fontina
(Cheese)
1.6 g439.4 mg
12907
Fontina
(Cheese)
1.6 g439.4 mg
12908
Salami
(Made From Any Type Of Meat, Reduced Fat)
1.6 g439.4 mg
12909
Turkey Salami
1.6 g439.4 mg
12910
Beef Pastrami
(98% Fat-Free)
1.5 g436.6 mg
12911
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.5 g436.6 mg
12912
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1.5 g436.6 mg
12913
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.5 g433.7 mg
12914
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.5 g433.7 mg
12915
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g433.7 mg
12916
Margarine
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
1.5 g433.7 mg
12917
Vitasoy USA Azumaya
(Extra Firm Tofu)
1.5 g433.7 mg
12918
Boiled Bamboo Shoots
(With Salt, Drained)
1.5 g430.9 mg
12919
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
1.5 g430.9 mg
12920
Margarine
(Spread, 35-39% Fat, Tub)
1.5 g430.9 mg
12921
Vitasoy USA Azumaya
(Firm Tofu)
1.5 g430.9 mg
12922
Cheesefurter
(Cheese Smokie, Pork, Beef)
1.5 g428.1 mg
12923
Pan-Fried Ground Veal
1.5 g428.1 mg
12924
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g428.1 mg
12925
Canned Liver Pate
(Not Specified)
1.5 g425.2 mg
12926
Raw Roe
(Mixed Species, Fish)
1.5 g425.2 mg
12927
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
1.5 g425.2 mg
12928
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
1.5 g425.2 mg
12929
Roe
(Herring)
1.5 g425.2 mg
12930
Veal With Butter Sauce
(Mixture)
1.5 g422.4 mg
12931
Alfredo Sauce
1.5 g419.6 mg
12932
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
1.5 g419.6 mg
12933
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
1.5 g419.6 mg
12934
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
1.5 g419.6 mg
12935
Simmered Beef Brain
(Variety Meats & By-Products)
1.5 g419.6 mg
12936
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
1.5 g419.6 mg
12937
Unsweetened Almond Milk
(Chocolate)
1.5 g419.6 mg
12938
Canned Turkey
(With Broth, Meat Only)
1.5 g416.7 mg
12939
Cooked Brains
1.5 g416.7 mg
12940
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
1.5 g416.7 mg
12941
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
1.5 g416.7 mg
12942
Meat Gravy
(From Puerto-Rican Style Beef Stew)
1.5 g416.7 mg
12943
Fruit Flavored Drink
(Diet)
1.5 g411.1 mg
12944
Raw Fresh Duck Egg
(Whole)
1.5 g411.1 mg
12945
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.5 g411.1 mg
12946
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.4 g408.2 mg
12947
Fried Dove
1.4 g408.2 mg
12948
Swiss Cheese
1.4 g408.2 mg
12949
Swiss Cheese
1.4 g408.2 mg
12950
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
1.4 g405.4 mg
12951
Cooked Beef Bacon
(Reduced Sodium)
1.4 g405.4 mg
12952
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
1.4 g405.4 mg
12953
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
1.4 g405.4 mg
12954
Edam
(Cheese)
1.4 g405.4 mg
12955
Chicory Beverage
1.4 g402.6 mg
12956
Pan-Fried Pork Sausage
(Link/Patty)
1.4 g402.6 mg
12957
Pork Sausage
1.4 g402.6 mg
12958
Raw Capons Giblets
(Chicken)
1.4 g402.6 mg
12959
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
1.4 g402.6 mg
12960
Sausage
(Not Cold Cut, Not Further Specified)
1.4 g402.6 mg
12961
Smoked Or Cured Ham
(Ground Patty)
1.4 g402.6 mg
12962
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1.4 g402.6 mg
12963
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
1.4 g402.6 mg
12964
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
1.4 g399.7 mg
12965
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
1.4 g399.7 mg
12966
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
1.4 g399.7 mg
12967
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
1.4 g399.7 mg
12968
Cooked Beef Bacon
1.4 g396.9 mg
12969
Cooked Breakfast Strips
(Cured Beef)
1.4 g396.9 mg
12970
Cooked Yachtwurst
(With Pistachio Nuts)
1.4 g396.9 mg
12971
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
1.4 g396.9 mg
12972
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.4 g396.9 mg
12973
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
1.4 g396.9 mg
12974
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
1.4 g396.9 mg
12975
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
1.4 g396.9 mg
12976
Pork
(Oriental Style, Dehydrated)
1.4 g396.9 mg
12977
Raw Veal Rib Roast
(Rib, Meat Only, Australian)
1.4 g396.9 mg
12978
Steller Sea Lion
(Kidney, Alaska Native)
1.4 g396.9 mg
12979
Vitasoy USA Organic Nasoya Silken Tofu
1.4 g396.9 mg
12980
Canola Harvest Margarine
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
1.4 g394.1 mg
12981
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
1.4 g394.1 mg
12982
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.4 g394.1 mg
12983
Energy Drink
(Monster, Low Carb)
1.4 g391.2 mg
12984
Monster Energy Drink
(Sugar Free)
1.4 g391.2 mg
12985
Monster Energy, Lo-Carb
(Energy Drink)
1.4 g391.2 mg
12986
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
1.4 g391.2 mg
12987
Watercress Broth With Shrimp
1.4 g391.2 mg
12988
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
1.4 g388.4 mg
12989
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.4 g388.4 mg
12990
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.4 g388.4 mg
12991
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
1.4 g388.4 mg
12992
Parmesan Cheese
(Dry Grated, Reduced Fat)
1.4 g388.4 mg
12993
Cooked Duck Egg
1.4 g385.6 mg
12994
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
1.4 g385.6 mg
12995
Baked Cured Bacon
(Pork)
1.4 g382.7 mg
12996
Cooked Watercress
(Made With Fat)
1.4 g382.7 mg
12997
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
1.4 g382.7 mg
12998
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
1.4 g382.7 mg
12999
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.4 g382.7 mg
13000
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
1.4 g382.7 mg
fig 13. Foods with carbohydrates, by difference 12001 to 13000

List of foods (13001 - 14000) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
13001
Oxtail Soup
1.4 g382.7 mg
13002
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
1.4 g382.7 mg
13003
Raw Fresh Goose Egg
(Whole)
1.4 g382.7 mg
13004
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.4 g382.7 mg
13005
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
1.4 g382.7 mg
13006
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
1.3 g379.9 mg
13007
Unprepared Canadian Bacon
1.3 g379.9 mg
13008
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.3 g377 mg
13009
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.3 g377 mg
13010
Raw Fresh Pork Heart
(Variety Meats & By-Products)
1.3 g377 mg
13011
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
1.3 g374.2 mg
13012
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.3 g374.2 mg
13013
Baked Or Broiled Shrimp
(Made With Cooking Spray)
1.3 g371.4 mg
13014
Smoked Turkey Breast
(Lemon Pepper Flavor, 97% Fat-Free)
1.3 g371.4 mg
13015
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
1.3 g371.4 mg
13016
Unsweetened Almond Milk
1.3 g371.4 mg
13017
Bud Light
(Beer, Light)
1.3 g368.5 mg
13018
Coffee Substitute
(Cereal Grain Beverage, Prepared With Water)
1.3 g368.5 mg
13019
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
1.3 g368.5 mg
13020
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
1.3 g368.5 mg
13021
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
1.3 g368.5 mg
13022
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.3 g368.5 mg
13023
Postum
1.3 g368.5 mg
13024
Vitasoy USA Nasoya Lite Firm Tofu
1.3 g368.5 mg
13025
Blood Sausage
1.3 g365.7 mg
13026
Blood Sausage
1.3 g365.7 mg
13027
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
1.3 g365.7 mg
13028
Raw Watercress
1.3 g365.7 mg
13029
Raw Watercress
1.3 g365.7 mg
13030
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
1.3 g365.7 mg
13031
Cooked Watercress
(Made Without Fat)
1.3 g362.9 mg
13032
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
1.3 g362.9 mg
13033
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.3 g362.9 mg
13034
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.3 g362.9 mg
13035
Veal Scallopini
1.3 g362.9 mg
13036
Cooked Goose Egg
1.3 g360 mg
13037
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
1.3 g360 mg
13038
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
1.3 g360 mg
13039
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
1.3 g360 mg
13040
Fried Ham
(Meat & Fat Eaten)
1.3 g360 mg
13041
Fried Ham
(Unspecified If Fat Eaten)
1.3 g360 mg
13042
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
1.3 g357.2 mg
13043
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.3 g357.2 mg
13044
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
1.3 g357.2 mg
13045
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
1.3 g357.2 mg
13046
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.3 g357.2 mg
13047
V8 Splash Juice Drinks
(Diet Fruit Medley)
1.3 g357.2 mg
13048
V8 Splash Juice Drinks
(Diet Strawberry Kiwi)
1.3 g357.2 mg
13049
V8 Splash Juice Drinks
(Diet Tropical Blend)
1.3 g357.2 mg
13050
Bottled Water
(Yumberry, Pomegranate With Anti-Oxidants, Zero Calories)
1.3 g354.4 mg
13051
Chocolate Almond Milk
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
1.3 g354.4 mg
13052
Cooked Watercress
(Unspecified If Cooking Fat Added)
1.3 g354.4 mg
13053
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.3 g354.4 mg
13054
Sobe Life Water
1.3 g354.4 mg
13055
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
1.2 g351.5 mg
13056
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
1.2 g348.7 mg
13057
V8 Splash Juice Drinks
(Diet Berry Blend)
1.2 g348.7 mg
13058
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
1.2 g345.9 mg
13059
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.2 g345.9 mg
13060
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.2 g345.9 mg
13061
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
1.2 g345.9 mg
13062
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Stick, Salted)
1.2 g345.9 mg
13063
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Tub, Salted)
1.2 g345.9 mg
13064
Shrimp Salad
1.2 g345.9 mg
13065
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
1.2 g345.9 mg
13066
Baked Or Broiled Shrimp
(Made With Margarine)
1.2 g343 mg
13067
Baked Or Broiled Shrimp
(Made Without Fat)
1.2 g343 mg
13068
Alfredo Sauce
(With Meat)
1.2 g340.2 mg
13069
Alfredo Sauce
(With Poultry)
1.2 g340.2 mg
13070
Beef Broth
(Without Tomato, Home Recipe)
1.2 g340.2 mg
13071
Beef Stock Soup
(Home-Prepared)
1.2 g340.2 mg
13072
Canned Chicken Broth Soup
(Low Sodium)
1.2 g340.2 mg
13073
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
1.2 g340.2 mg
13074
Italian Pork Salami
1.2 g340.2 mg
13075
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.2 g340.2 mg
13076
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
1.2 g340.2 mg
13077
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.2 g340.2 mg
13078
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
1.2 g337.4 mg
13079
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
1.2 g337.4 mg
13080
Crab Salad
1.2 g337.4 mg
13081
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
1.2 g337.4 mg
13082
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.2 g337.4 mg
13083
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.2 g337.4 mg
13084
Baked Or Broiled Shrimp
(Made With Butter)
1.2 g334.5 mg
13085
Baked Or Broiled Shrimp
(Made With Oil)
1.2 g334.5 mg
13086
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
1.2 g334.5 mg
13087
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
1.2 g334.5 mg
13088
Pepperoni
1.2 g334.5 mg
13089
Pepperoni
(Reduced Sodium)
1.2 g334.5 mg
13090
Seafood Salad
1.2 g334.5 mg
13091
Sliced Beef & Pork Pepperoni
1.2 g334.5 mg
13092
Soybean Curd
1.2 g334.5 mg
13093
Tofu
(Extra Firm, Prepared With Nigari)
1.2 g334.5 mg
13094
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.2 g334.5 mg
13095
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
1.2 g331.7 mg
13096
Wine
(Light)
1.2 g331.7 mg
13097
Wine
(Light)
1.2 g331.7 mg
13098
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
1.2 g328.9 mg
13099
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
1.2 g328.9 mg
13100
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
1.2 g328.9 mg
13101
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
1.2 g328.9 mg
13102
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
1.2 g328.9 mg
13103
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
1.2 g328.9 mg
13104
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
1.2 g328.9 mg
13105
Steamed Or Boiled Shrimp
1.2 g328.9 mg
13106
Lobster Salad
1.2 g326 mg
13107
Raw Fresh Turkey Egg
(Whole)
1.2 g326 mg
13108
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g326 mg
13109
Raw Veal Rib Roast
(Rib, Meat & Fat, Australian)
1.2 g326 mg
13110
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
1.2 g326 mg
13111
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
1.2 g326 mg
13112
Decaffeinated Coffee
(Pre-Sweetened With Low Calorie Sweetener)
1.1 g323.2 mg
13113
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
1.1 g323.2 mg
13114
Propel Water
1.1 g323.2 mg
13115
Propel Zero
(Fruit-Flavored, Non-Carbonated)
1.1 g323.2 mg
13116
Propel Zero Water
1.1 g323.2 mg
13117
Propel Zero Water
(Calcium)
1.1 g323.2 mg
13118
Raw Roasting Giblets
(Chicken)
1.1 g323.2 mg
13119
Coffee
(Pre-Sweetened With Low Calorie Sweetener)
1.1 g320.3 mg
13120
Zevia Cola
1.1 g320.3 mg
13121
Zevia Cola
(Caffeine Free)
1.1 g320.3 mg
13122
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
1.1 g317.5 mg
13123
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
1.1 g317.5 mg
13124
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
1.1 g317.5 mg
13125
Hard-Boiled Whole Egg
1.1 g317.5 mg
13126
Muenster Cheese
1.1 g317.5 mg
13127
Muenster Cheese
1.1 g317.5 mg
13128
Duck Soup
1.1 g314.7 mg
13129
Pan-Fried Chicken Liver
(All Classes)
1.1 g314.7 mg
13130
Pickled Whole Eggs
1.1 g314.7 mg
13131
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g311.8 mg
13132
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g311.8 mg
13133
Mori-Nu Silken Tofu
(Lite Firm)
1.1 g311.8 mg
13134
Non-Alcoholic Wine
1.1 g311.8 mg
13135
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g311.8 mg
13136
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.1 g311.8 mg
13137
Vegetable & Fruit Juice Drink
(Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)
1.1 g311.8 mg
13138
Vegetable & Fruit Juice Drink
(With High Vitamin C, Diet)
1.1 g311.8 mg
13139
Vegetable & Fruit Juice Drink
(With High Vitamin C, Light)
1.1 g311.8 mg
13140
Wine
(Light, Non-Alcoholic)
1.1 g311.8 mg
13141
Wine
(Non-Alcoholic)
1.1 g311.8 mg
13142
Turkey Or Chicken Sausage
1.1 g309 mg
13143
Turkey Or Chicken Sausage
(Reduced Fat)
1.1 g309 mg
13144
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
1.1 g306.2 mg
13145
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
1.1 g306.2 mg
13146
Deviled Egg
1.1 g303.3 mg
13147
Dried Egg Yolk
1.1 g303.3 mg
13148
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.1 g303.3 mg
13149
Raw Seam Fat
(Grass-Fed Beef, Australian Imported)
1.1 g300.5 mg
13150
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.1 g300.5 mg
13151
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
1.1 g297.7 mg
13152
Ground Beef
(With Egg & Onion, Mixture)
1.1 g297.7 mg
13153
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
1.1 g297.7 mg
13154
Raw Beef Brain
(Variety Meats & By-Products)
1.1 g297.7 mg
13155
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
1 g294.8 mg
13156
Energy Drink
(AMP, Sugar Free)
1 g292 mg
13157
Energy Drink
(Mountain Dew AMP, Sugar-Free)
1 g292 mg
13158
Energy Drink
(NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12)
1 g292 mg
13159
Energy Drink
(NOS, Sugar-Free)
1 g292 mg
13160
Gefilte Fish
1 g292 mg
13161
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
1 g292 mg
13162
Raw Egg Yolk
(Fresh)
1 g289.2 mg
13163
Raw Lamb Breast
(Meat Only, New Zealand Imported)
1 g289.2 mg
13164
Swanson Vegetable Broth
(Soup)
1 g289.2 mg
13165
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
1 g289.2 mg
13166
Egg Salad
(Made With Mayonnaise)
1 g286.3 mg
13167
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
1 g283.5 mg
13168
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
1 g283.5 mg
13169
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
1 g283.5 mg
13170
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
1 g283.5 mg
13171
Cereal Beverage
1 g283.5 mg
13172
Cereal Beverage With Beet Roots
(From Powdered Instant)
1 g283.5 mg
13173
Diced Turkey
(Light & Dark Meat, Seasoned)
1 g283.5 mg
13174
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
1 g283.5 mg
13175
Fried Ham
(Only Meat Eaten)
1 g283.5 mg
13176
Imitation Cheese
1 g283.5 mg
13177
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
1 g283.5 mg
13178
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
1 g283.5 mg
13179
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
1 g283.5 mg
13180
Mori-Nu Silken Tofu
(Lite Extra Firm)
1 g283.5 mg
13181
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1 g283.5 mg
13182
Steller Sea Lion
(Heart, Alaska Native)
1 g283.5 mg
13183
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
1 g283.5 mg
13184
Vegetable Oil-Butter Spread
(Tub, Salted)
1 g283.5 mg
13185
Braised Lamb Kidneys
(Variety Meats & By-Products)
990 mg280.7 mg
13186
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
990 mg280.7 mg
13187
House Foods Premium Firm Tofu
970 mg275 mg
13188
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
970 mg275 mg
13189
Raw Wagyu Beef
(Aust. Marble Score 9, Australian Imported, External Fat)
970 mg275 mg
13190
Raw Whole Egg
(Fresh)
960 mg272.2 mg
13191
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
950 mg269.3 mg
13192
Fuze Slenderize
(Fortified Low Calorie Fruit Juice Beverage)
950 mg269.3 mg
13193
Sunny D
(Reduced Sugar)
950 mg269.3 mg
13194
Raw Domesticated Duck
(Meat Only)
940 mg266.5 mg
13195
Smoked Link Sausage
(Pork)
940 mg266.5 mg
13196
Cider Vinegar
930 mg263.7 mg
13197
Green Tea
(Diet, Ready-To-Drink)
930 mg263.7 mg
13198
Iced Diet Green Tea
(Bottled)
930 mg263.7 mg
13199
Iced Instant Green Tea
(Pre-Sweetened With Low Calorie Sweetener)
930 mg263.7 mg
13200
Raw Turkey Sausage
(Breakfast Links, Mild)
930 mg263.7 mg
13201
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
930 mg263.7 mg
13202
Unprepared Pork Sausage
(Link/Patty)
930 mg263.7 mg
13203
Vegetable Broth
(Bouillon)
930 mg263.7 mg
13204
Vegetable Broth
(Ready To Serve, Soup)
930 mg263.7 mg
13205
Vinegar
930 mg263.7 mg
13206
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
920 mg260.8 mg
13207
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
920 mg260.8 mg
13208
Fried Whole Egg
(Fried With Cooking Spray)
920 mg260.8 mg
13209
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
910 mg258 mg
13210
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
910 mg258 mg
13211
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
900 mg255.1 mg
13212
Canned Chicken
(Meat Only)
900 mg255.1 mg
13213
Canned Chicken
(No Broth)
900 mg255.1 mg
13214
Margarine
(Regular, Hard, Hydrogenated Soybean)
900 mg255.1 mg
13215
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
900 mg255.1 mg
13216
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
900 mg255.1 mg
13217
Turkey Canned
900 mg255.1 mg
13218
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
890 mg252.3 mg
13219
Raw Veal
(External Fat Only)
890 mg252.3 mg
13220
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
880 mg249.5 mg
13221
Budweiser Select
(Beer, Light)
870 mg246.6 mg
13222
Fruit Flavored Drink
(With High Vitamin C, Diet)
870 mg246.6 mg
13223
Fruit Flavored Drink
(With High Vitamin C, Powdered, Diet, Reconstituted)
870 mg246.6 mg
13224
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
870 mg246.6 mg
13225
Simmered Chicken Liver
(All Classes)
870 mg246.6 mg
13226
Braised Chicken Liver
860 mg243.8 mg
13227
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
860 mg243.8 mg
13228
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
860 mg243.8 mg
13229
Margarine
(Tub, Salted)
860 mg243.8 mg
13230
Margarine-like Spread
(Liquid, Salted)
860 mg243.8 mg
13231
Margarine-like Spread
(Stick, Unsalted)
860 mg243.8 mg
13232
Margarine-like Spread
(Tub, Salted)
860 mg243.8 mg
13233
Margarine-like Spread
(Tub, Unsalted)
860 mg243.8 mg
13234
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
860 mg243.8 mg
13235
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
860 mg243.8 mg
13236
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
860 mg243.8 mg
13237
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
860 mg243.8 mg
13238
Margarine-Oil Blend
(Not Further Specified)
860 mg243.8 mg
13239
Simmered Roasting Giblets
(Chicken)
860 mg243.8 mg
13240
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
850 mg241 mg
13241
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
850 mg241 mg
13242
Raw Veal Kidneys
(Variety Meats & By-Products)
850 mg241 mg
13243
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
850 mg241 mg
13244
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
850 mg241 mg
13245
Coconut Oil
840 mg238.1 mg
13246
Hormel Always Tender Center Cut Chops
(Fresh Pork)
840 mg238.1 mg
13247
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
840 mg238.1 mg
13248
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
840 mg238.1 mg
13249
Black Tea
(Ready To Drink, Decaffeinated, Diet)
830 mg235.3 mg
13250
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
830 mg235.3 mg
13251
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
830 mg235.3 mg
13252
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
830 mg235.3 mg
13253
Fried Whole Egg
830 mg235.3 mg
13254
Frozen Raw Whole Egg
(Salted, Pasteurized)
830 mg235.3 mg
13255
Iced Diet Black Tea
(Bottled, Decaffeinated)
830 mg235.3 mg
13256
Unprepared Pre-Sliced Bacon
(Reduced/Low Sodium)
830 mg235.3 mg
13257
Margarine
(Not Further Specified)
820 mg232.5 mg
13258
Raw Cuttlefish
(Mollusks, Mixed Species)
820 mg232.5 mg
13259
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
820 mg232.5 mg
13260
Raw Lamb Kidneys
(Variety Meats & By-Products)
820 mg232.5 mg
13261
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
820 mg232.5 mg
13262
Bacon & Beef Sticks
800 mg226.8 mg
13263
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
800 mg226.8 mg
13264
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
800 mg226.8 mg
13265
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
800 mg226.8 mg
13266
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
800 mg226.8 mg
13267
Hot Pepper Sauce
800 mg226.8 mg
13268
Ocean Spray Diet Cranberry Juice
800 mg226.8 mg
13269
Tabasco Pepper Sauce
(Ready-To-Serve)
800 mg226.8 mg
13270
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
800 mg226.8 mg
13271
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
790 mg224 mg
13272
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
790 mg224 mg
13273
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
790 mg224 mg
13274
Raw Chicken Skin
(Drumsticks & Thighs)
790 mg224 mg
13275
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
780 mg221.1 mg
13276
Beer
(Light, Higher Alcohol)
770 mg218.3 mg
13277
Butter-Margarine Blend
(Tub, Salted)
770 mg218.3 mg
13278
Butter-Vegetable Oil Blend
770 mg218.3 mg
13279
Light Beer
(Higher Alcohol)
770 mg218.3 mg
13280
Margarine-like Spread
(Margarine-Butter Blend, Soybean Oil & Butter)
770 mg218.3 mg
13281
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
760 mg215.5 mg
13282
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
760 mg215.5 mg
13283
Simmered Capons Giblets
(Chicken)
760 mg215.5 mg
13284
Buffalo Sauce
750 mg212.6 mg
13285
Canned Chicken Broth Soup
(Condensed)
750 mg212.6 mg
13286
Instant Chicory Coffee
750 mg212.6 mg
13287
Margarine
(Tub, Unsalted)
750 mg212.6 mg
13288
Margarine
(Whipped, Tub, Salted)
750 mg212.6 mg
13289
Margarine
(Whipped, Tub, Unsalted)
750 mg212.6 mg
13290
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
750 mg212.6 mg
13291
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
750 mg212.6 mg
13292
Margarine
(Without Salt, Regular, 80% Fat, Composite, Tub)
750 mg212.6 mg
13293
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
740 mg209.8 mg
13294
Lemon-Butter Sauce
740 mg209.8 mg
13295
Raw Beef Striploin
(Meat Only, New Zealand Imported)
740 mg209.8 mg
13296
Raw Dungeness Crab
(Crustaceans)
740 mg209.8 mg
13297
Raw Egg White
(Frozen, Pasteurized)
740 mg209.8 mg
13298
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
740 mg209.8 mg
13299
Vitasoy USA Organic Nasoya
(Soft Tofu)
740 mg209.8 mg
13300
Beer
(Low Carb)
730 mg207 mg
13301
Bologna
(Pork)
730 mg207 mg
13302
Bologna
(Pork)
730 mg207 mg
13303
Cooked Egg White
(Made Without Fat)
730 mg207 mg
13304
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
730 mg207 mg
13305
Egg White
(Omelet, Scrambled, Or Fried, Made Without Fat)
730 mg207 mg
13306
Fruit Flavored Drink
(Powdered, Reconstituted, Diet)
730 mg207 mg
13307
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
730 mg207 mg
13308
Light Beer
(Low Carb)
730 mg207 mg
13309
Margarine-like Spread
(Whipped, Tub, Salted)
730 mg207 mg
13310
Raw Chicken Liver
(All Classes)
730 mg207 mg
13311
Raw Egg White
730 mg207 mg
13312
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
730 mg207 mg
13313
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
730 mg207 mg
13314
Soup Beef Broth Bouillon
(Prepared With Equal Volume Water, Consomme)
730 mg207 mg
13315
Baked Whole Egg
(Made Without Fat)
720 mg204.1 mg
13316
Boiled Or Poached Whole Egg
720 mg204.1 mg
13317
Egg Omelet Or Scrambled Egg
(Made With Margarine)
720 mg204.1 mg
13318
Egg Omelet Or Scrambled Egg
(Made Without Fat)
720 mg204.1 mg
13319
Fried Whole Egg
(Fried With Margarine)
720 mg204.1 mg
13320
Fried Whole Egg
(Fried Without Fat)
720 mg204.1 mg
13321
Iced Instant Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
720 mg204.1 mg
13322
Pepperoni
(Reduced Fat)
720 mg204.1 mg
13323
Pork & Beef Salami
(Dry Or Hard)
720 mg204.1 mg
13324
Raw Whole Egg
720 mg204.1 mg
13325
Salami
(Dry Or Hard)
720 mg204.1 mg
13326
Salami
(Not Further Specified)
720 mg204.1 mg
13327
Salami
(Reduced Sodium, Made From Any Type Of Meat)
720 mg204.1 mg
13328
Taco Sauce
720 mg204.1 mg
13329
Margarine
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
710 mg201.3 mg
13330
Poached Whole Egg
710 mg201.3 mg
13331
Raw Chicken Heart
(All Classes)
710 mg201.3 mg
13332
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
710 mg201.3 mg
13333
BBQ Broiler Skin
(Rotisserie, Chicken)
700 mg198.4 mg
13334
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
700 mg198.4 mg
13335
Energy Drink
(Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)
700 mg198.4 mg
13336
Energy Drink
(Red Bull, Sugar-Free)
700 mg198.4 mg
13337
Energy Drink
(Rockstar, Sugar Free)
700 mg198.4 mg
13338
Energy Drink
(Rockstar, Sugar-Free)
700 mg198.4 mg
13339
Energy Drink
(Sugar Free)
700 mg198.4 mg
13340
Energy Drink
(VAULT Zero, Sugar-Free, Citrus Flavor)
700 mg198.4 mg
13341
Energy Drink
(VAULT Zero)
700 mg198.4 mg
13342
Energy Drink
(XS Gold Plus)
700 mg198.4 mg
13343
Energy Drink
(XS)
700 mg198.4 mg
13344
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
700 mg198.4 mg
13345
Margarine
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
700 mg198.4 mg
13346
Margarine
(Stick, Salted)
700 mg198.4 mg
13347
Margarine
(Stick, Unsalted)
700 mg198.4 mg
13348
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
700 mg198.4 mg
13349
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
700 mg198.4 mg
13350
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
700 mg198.4 mg
13351
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
700 mg198.4 mg
13352
Margarine-like Spread
(Stick, Salted)
700 mg198.4 mg
13353
Monterey Jack
(Cheese, Low Fat)
700 mg198.4 mg
13354
Monterey Jack
(Cheese, Reduced Fat)
700 mg198.4 mg
13355
Ocean Spray Diet Cran Cherry
700 mg198.4 mg
13356
Raw Or Unheated Breakfast Strips
(Cured Beef)
700 mg198.4 mg
13357
Raw Or Unheated Cured Breakfast Strips
(Pork)
700 mg198.4 mg
13358
Turkey Or Chicken & Pork Sausage
700 mg198.4 mg
13359
Cooked Egg White
(Made With Fat)
690 mg195.6 mg
13360
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
690 mg195.6 mg
13361
Cooked Whole Egg
(Unspecified Cooking Method)
690 mg195.6 mg
13362
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
690 mg195.6 mg
13363
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
690 mg195.6 mg
13364
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
690 mg195.6 mg
13365
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
690 mg195.6 mg
13366
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
690 mg195.6 mg
13367
Baked Whole Egg
(Made With Fat)
680 mg192.8 mg
13368
Baked Whole Egg
(Unspecified If Cooking Fat Added)
680 mg192.8 mg
13369
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
680 mg192.8 mg
13370
Brewed Iced Black Tea
(Pre-Sweetened With Low Calorie Sweetener)
680 mg192.8 mg
13371
Egg Omelet Or Scrambled Egg
(Made With Butter)
680 mg192.8 mg
13372
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
680 mg192.8 mg
13373
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
680 mg192.8 mg
13374
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
680 mg192.8 mg
13375
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
680 mg192.8 mg
13376
Fried Whole Egg
(Fried With Butter)
680 mg192.8 mg
13377
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
680 mg192.8 mg
13378
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
680 mg192.8 mg
13379
Monterey
(Cheese)
680 mg192.8 mg
13380
Monterey
(Cheese)
680 mg192.8 mg
13381
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
680 mg192.8 mg
13382
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
680 mg192.8 mg
13383
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
670 mg189.9 mg
13384
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
670 mg189.9 mg
13385
Egg Omelet Or Scrambled Egg
(Made With Oil)
670 mg189.9 mg
13386
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
670 mg189.9 mg
13387
Fried Whole Egg
(Fried With Oil)
670 mg189.9 mg
13388
Fried Whole Egg
(From Fast Food / Restaurant)
670 mg189.9 mg
13389
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
670 mg189.9 mg
13390
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
670 mg189.9 mg
13391
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
660 mg187.1 mg
13392
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
660 mg187.1 mg
13393
Fried Broiler-fryer Leg
(Meat Only, Chicken)
650 mg184.3 mg
13394
Cooked Whole Egg Omelet
640 mg181.4 mg
13395
Instant Coffee
(Decaffeinated, Reconstituted)
640 mg181.4 mg
13396
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
640 mg181.4 mg
13397
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
640 mg181.4 mg
13398
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
640 mg181.4 mg
13399
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
640 mg181.4 mg
13400
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
640 mg181.4 mg
13401
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
640 mg181.4 mg
13402
Sliced Roast Beef
(Deli Style, Prepackaged)
640 mg181.4 mg
13403
Instant Coffee
(Reconstituted)
630 mg178.6 mg
13404
Chicken Broth Cubes Soup
(Prepared With Water, Dry)
620 mg175.8 mg
13405
Cooked Ground Beef
(Unspecified Fat Content)
620 mg175.8 mg
13406
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
620 mg175.8 mg
13407
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
620 mg175.8 mg
13408
Instant Coffee
(50% Less Caffeine, Reconstituted)
610 mg172.9 mg
13409
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
600 mg170.1 mg
13410
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
600 mg170.1 mg
13411
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
600 mg170.1 mg
13412
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
600 mg170.1 mg
13413
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
600 mg170.1 mg
13414
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
600 mg170.1 mg
13415
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
600 mg170.1 mg
13416
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
600 mg170.1 mg
13417
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
600 mg170.1 mg
13418
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
600 mg170.1 mg
13419
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
600 mg170.1 mg
13420
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
600 mg170.1 mg
13421
Rotisserie Chicken Wing
600 mg170.1 mg
13422
Margarine-like Spread
(Vegetable Oil, Tub, 67-70% Fat)
590 mg167.3 mg
13423
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
590 mg167.3 mg
13424
Raw Egg Yolk
(Frozen, Pasteurized)
590 mg167.3 mg
13425
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
580 mg164.4 mg
13426
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
580 mg164.4 mg
13427
Vitasoy USA Azumaya
(Silken Tofu)
580 mg164.4 mg
13428
Iced Tea / Lemonade Juice Drink
(Diet)
570 mg161.6 mg
13429
Mayonnaise
(Regular)
570 mg161.6 mg
13430
Mayonnaise Salad Dressing
(Regular)
570 mg161.6 mg
13431
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
570 mg161.6 mg
13432
Port De Salut
(Cheese)
570 mg161.6 mg
13433
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
570 mg161.6 mg
13434
Roasted Whole Turkey
(Skin, Light & Dark)
570 mg161.6 mg
13435
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
560 mg158.8 mg
13436
Capicola
550 mg155.9 mg
13437
Cold Cut
(Not Further Specified)
550 mg155.9 mg
13438
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
550 mg155.9 mg
13439
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
550 mg155.9 mg
13440
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
550 mg155.9 mg
13441
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
540 mg153.1 mg
13442
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
540 mg153.1 mg
13443
Sardines
(Boneless, Skinless, Packed In Water)
540 mg153.1 mg
13444
Sardines
(With Tomato-Based Sauce Mixture)
540 mg153.1 mg
13445
Sardines With Mustard Sauce
(Mixture)
540 mg153.1 mg
13446
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
530 mg150.3 mg
13447
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
520 mg147.4 mg
13448
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
520 mg147.4 mg
13449
Fried Broiler-fryer Breast
(Meat Only, Chicken)
510 mg144.6 mg
13450
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
510 mg144.6 mg
13451
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
500 mg141.7 mg
13452
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
500 mg141.7 mg
13453
Margarine-like Spread
(Made With Yogurt, Stick, Salted)
500 mg141.7 mg
13454
Margarine-like Spread
(With Yogurt, With Salt, 70% Fat, Stick)
500 mg141.7 mg
13455
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
500 mg141.7 mg
13456
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
500 mg141.7 mg
13457
Limburger
(Cheese)
490 mg138.9 mg
13458
Limburger
(Cheese)
490 mg138.9 mg
13459
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
490 mg138.9 mg
13460
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
490 mg138.9 mg
13461
Cooked Goat Head
480 mg136.1 mg
13462
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
480 mg136.1 mg
13463
Microwaved Cured Bacon
(Pork)
480 mg136.1 mg
13464
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
480 mg136.1 mg
13465
Cooked Corned Beef
(Meat & Fat Eaten)
470 mg133.2 mg
13466
Cooked Corned Beef
(Unspecified If Fat Eaten)
470 mg133.2 mg
13467
Cooked Corned Beef Brisket
(Cured Beef)
470 mg133.2 mg
13468
Fruit Juice Drink
(Diet)
470 mg133.2 mg
13469
Gin Rickey
470 mg133.2 mg
13470
Pickled Beef
470 mg133.2 mg
13471
Raw Fresh Turkey Sausage
470 mg133.2 mg
13472
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
470 mg133.2 mg
13473
Camembert
(Cheese)
460 mg130.4 mg
13474
Camembert
(Cheese)
460 mg130.4 mg
13475
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
460 mg130.4 mg
13476
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
460 mg130.4 mg
13477
Roasted Turkey Thighs
(Retail Parts, Meat Only)
460 mg130.4 mg
13478
Brie
(Cheese)
450 mg127.6 mg
13479
Brie
(Cheese)
450 mg127.6 mg
13480
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
450 mg127.6 mg
13481
Bologna
(Lebanon)
440 mg124.7 mg
13482
Chicken Broth Soup
(Ready-To-Serve)
440 mg124.7 mg
13483
Chicken Or Turkey Broth, Bouillon, Or Consomme
440 mg124.7 mg
13484
Iced Instant Black Tea
(Pre-Sweetened With Low Calorie Sweetner)
440 mg124.7 mg
13485
Instant Tea
(Lemon, Diet)
440 mg124.7 mg
13486
Lebanon Bologna
(Beef)
440 mg124.7 mg
13487
Raw Ground Pork
(84% Lean / 16% Fat)
440 mg124.7 mg
13488
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
440 mg124.7 mg
13489
Instant Coffee
(Prepared With Water, Decaffeinated)
430 mg121.9 mg
13490
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
430 mg121.9 mg
13491
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
430 mg121.9 mg
13492
Energy Drink
(No Fear, Sugar-Free)
420 mg119.1 mg
13493
Energy Drink
(Sugar Free)
420 mg119.1 mg
13494
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
420 mg119.1 mg
13495
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
420 mg119.1 mg
13496
Canned Quail Egg
410 mg116.2 mg
13497
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
410 mg116.2 mg
13498
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
410 mg116.2 mg
13499
Raw Fresh Quail Egg
(Whole)
410 mg116.2 mg
13500
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
410 mg116.2 mg
13501
Tea
(Lemon, Diet, Ready-To-Drink)
410 mg116.2 mg
13502
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
410 mg116.2 mg
13503
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
400 mg113.4 mg
13504
Braised Fresh Pork Heart
(Variety Meats & By-Products)
400 mg113.4 mg
13505
Fish Broth
400 mg113.4 mg
13506
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
400 mg113.4 mg
13507
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
400 mg113.4 mg
13508
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
400 mg113.4 mg
13509
Margarine-like Spread
(Reduced Calorie, About 20% Fat, Tub, Salted)
400 mg113.4 mg
13510
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 20% Fat)
400 mg113.4 mg
13511
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 20% Fat)
400 mg113.4 mg
13512
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
400 mg113.4 mg
13513
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
400 mg113.4 mg
13514
Raw Turkey Heart
(All Classes)
400 mg113.4 mg
13515
Flaxseed Oil
(Contains Added Sliced Flaxseed)
390 mg110.6 mg
13516
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
390 mg110.6 mg
13517
Raw Grass-Fed Beef
(Australian Imported, External Fat)
390 mg110.6 mg
13518
Brewed Iced Green Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
380 mg107.7 mg
13519
Brewed Iced Green Tea
(Pre-Sweetened With Low Calorie Sweetener)
380 mg107.7 mg
13520
Butter-Margarine Blend
(Stick, Salted)
380 mg107.7 mg
13521
Canned Butterbur
380 mg107.7 mg
13522
Canned Chicken Broth Soup
(Prepared With Equal Volume Water)
380 mg107.7 mg
13523
Canned Or Ready-To-Serve Chicken Or Turkey Broth
(Less Or Reduced Sodium)
380 mg107.7 mg
13524
Chicken Broth Soup
(Less/Reduced Sodium, Ready To Serve)
380 mg107.7 mg
13525
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
370 mg104.9 mg
13526
Beef Pastrami
(Beef, Smoked, Spiced)
360 mg102.1 mg
13527
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
360 mg102.1 mg
13528
Gruyere
(Cheese)
360 mg102.1 mg
13529
Gruyere
(Cheese)
360 mg102.1 mg
13530
Pastrami
(Cured Beef)
360 mg102.1 mg
13531
Pastrami
(Not Further Specified)
360 mg102.1 mg
13532
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
360 mg102.1 mg
13533
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
360 mg102.1 mg
13534
Table Fat
(Not Further Specified)
360 mg102.1 mg
13535
Cooked Fresh Beef Sausage
350 mg99.2 mg
13536
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
350 mg99.2 mg
13537
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
350 mg99.2 mg
13538
Instant Coffee
(Regular, Prepared With Water)
340 mg96.4 mg
13539
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
340 mg96.4 mg
13540
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
340 mg96.4 mg
13541
Almond Milk
(Unsweetened, Shelf Stable)
337 mg95.5 mg
13542
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
330 mg93.6 mg
13543
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
330 mg93.6 mg
13544
Canned Beef Broth Bouillon & Consomme Soup
(Condensed)
320 mg90.7 mg
13545
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
320 mg90.7 mg
13546
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
320 mg90.7 mg
13547
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
320 mg90.7 mg
13548
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
310 mg87.9 mg
13549
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
310 mg87.9 mg
13550
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
310 mg87.9 mg
13551
Green Tea
(Citrus, Diet, Fortified With Vitamin C, Ready-To-Drink)
310 mg87.9 mg
13552
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
310 mg87.9 mg
13553
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
310 mg87.9 mg
13554
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
310 mg87.9 mg
13555
Black Tea
(Brewed, Prepared With Distilled Water)
300 mg85 mg
13556
Black Tea
(Brewed, Prepared With Tap Water, Decaffeinated)
300 mg85 mg
13557
Black Tea
(Brewed, Prepared With Tap Water)
300 mg85 mg
13558
Brewed Iced Black Tea
(Unsweetened, Decaffeinated)
300 mg85 mg
13559
Brewed Iced Black Tea
(Unsweetened)
300 mg85 mg
13560
Chicken Broth Or Bouillon Soup
(Prepared With Water, Dry)
300 mg85 mg
13561
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
300 mg85 mg
13562
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
300 mg85 mg
13563
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
300 mg85 mg
13564
Ham
(Prosciutto)
300 mg85 mg
13565
Hot Black Leaf Tea
300 mg85 mg
13566
Hot Black Leaf Tea
(Decaffeinated)
300 mg85 mg
13567
Iced Black Tea
(Unsweetened, Bottled, Decaffeinated)
300 mg85 mg
13568
Mayonnaise Dressing
(No Cholesterol)
300 mg85 mg
13569
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
300 mg85 mg
13570
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
300 mg85 mg
13571
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
300 mg85 mg
13572
Chocolate Flavored Diet Cola
(Soda)
290 mg82.2 mg
13573
Chocolate Flavored Diet Soda
290 mg82.2 mg
13574
Cola Or Pepper-Type Carbonated Beverage
(Low Calorie, With Aspartame, Contains Caffeine)
290 mg82.2 mg
13575
Diet Cola
(Soda)
290 mg82.2 mg
13576
Diet Soda
(Any Type)
290 mg82.2 mg
13577
Fruit or Vanilla Flavored Diet Cola
(Soda)
290 mg82.2 mg
13578
Pepper Type Diet Soda
290 mg82.2 mg
13579
Raw Beef Kidneys
(Variety Meats & By-Products)
290 mg82.2 mg
13580
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
290 mg82.2 mg
13581
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
280 mg79.4 mg
13582
Pork Frankfurter
280 mg79.4 mg
13583
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
280 mg79.4 mg
13584
Alcoholic Malt Beverage
270 mg76.5 mg
13585
Beer
(Higher Alcohol)
270 mg76.5 mg
13586
Beer
(Higher Alcohol)
270 mg76.5 mg
13587
Cooked Turkey Thighs
(Skin Eaten)
270 mg76.5 mg
13588
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
270 mg76.5 mg
13589
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
270 mg76.5 mg
13590
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
270 mg76.5 mg
13591
Luncheon Meat
(Not Further Specified)
270 mg76.5 mg
13592
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
270 mg76.5 mg
13593
Red Wine Vinegar
270 mg76.5 mg
13594
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
270 mg76.5 mg
13595
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
270 mg76.5 mg
13596
Canned Ham
(Chopped)
260 mg73.7 mg
13597
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
260 mg73.7 mg
13598
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
260 mg73.7 mg
13599
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
260 mg73.7 mg
13600
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
260 mg73.7 mg
13601
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
260 mg73.7 mg
13602
Beef Broth Or Bouillon Soup
(Prepared With Water, Powder)
250 mg70.9 mg
13603
Beef Broth Soup
(Prepared With Water, Cubed)
250 mg70.9 mg
13604
Black Tea
(Peach, Diet, Ready-To-Drink)
250 mg70.9 mg
13605
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
250 mg70.9 mg
13606
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
250 mg70.9 mg
13607
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
240 mg68 mg
13608
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
240 mg68 mg
13609
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
240 mg68 mg
13610
Iced Instant Black Tea
(Unsweetened)
230 mg65.2 mg
13611
Raw Manufacturing Beef
(Beef, New Zealand Imported)
230 mg65.2 mg
13612
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
230 mg65.2 mg
13613
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
230 mg65.2 mg
13614
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
230 mg65.2 mg
13615
Black Tea
(Lemon, Diet, Ready-To-Drink)
220 mg62.4 mg
13616
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
220 mg62.4 mg
13617
Iced Diet Black Tea
(Bottled)
220 mg62.4 mg
13618
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
220 mg62.4 mg
13619
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
220 mg62.4 mg
13620
Rum & Diet Cola
220 mg62.4 mg
13621
Vodka & Diet Cola
220 mg62.4 mg
13622
Whiskey & Diet Cola
220 mg62.4 mg
13623
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
210 mg59.5 mg
13624
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
210 mg59.5 mg
13625
Hormel
(Cure 81 Ham)
210 mg59.5 mg
13626
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
210 mg59.5 mg
13627
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
210 mg59.5 mg
13628
Raw Ground Pork
(96% Lean / 4% Fat)
210 mg59.5 mg
13629
Raw Lamb Heart
(Variety Meats & By-Products)
210 mg59.5 mg
13630
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
210 mg59.5 mg
13631
Swanson Beef Broth
(Lower Sodium, Soup)
210 mg59.5 mg
13632
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
210 mg59.5 mg
13633
Baked Or Broiled Catfish
(Made With Cooking Spray)
200 mg56.7 mg
13634
Baked Or Broiled Cod
(Made With Cooking Spray)
200 mg56.7 mg
13635
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
200 mg56.7 mg
13636
Baked Or Broiled Flounder
(Made With Cooking Spray)
200 mg56.7 mg
13637
Baked Or Broiled Halibut
(Made With Cooking Spray)
200 mg56.7 mg
13638
Baked Or Broiled Perch
(Made With Cooking Spray)
200 mg56.7 mg
13639
Baked Or Broiled Salmon
(Made With Cooking Spray)
200 mg56.7 mg
13640
Baked Or Broiled Tilapia
(Made With Cooking Spray)
200 mg56.7 mg
13641
Baked Or Broiled Trout
(Made With Cooking Spray)
200 mg56.7 mg
13642
Baked Or Broiled Whiting
(Made With Cooking Spray)
200 mg56.7 mg
13643
Beef Broth Soup
(Less/Reduced Sodium, Ready To Serve)
200 mg56.7 mg
13644
Boiled Chicken Feet
200 mg56.7 mg
13645
Canned Or Ready-To-Serve Beef Broth
(Less Or Reduced Sodium)
200 mg56.7 mg
13646
Chicken Feet
200 mg56.7 mg
13647
Cooked Shrimp
(Crustaceans)
200 mg56.7 mg
13648
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
200 mg56.7 mg
13649
Herb Tea
(Brewed, Chamomile)
200 mg56.7 mg
13650
Herb Tea
(Brewed, Other Than Chamomile)
200 mg56.7 mg
13651
Hot Chamomile Tea
200 mg56.7 mg
13652
Hot Herbal Tea
200 mg56.7 mg
13653
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
13654
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
200 mg56.7 mg
13655
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
200 mg56.7 mg
13656
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
200 mg56.7 mg
13657
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
200 mg56.7 mg
13658
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
200 mg56.7 mg
13659
Tea
(Tundra, Herb & Laborador Combination, Alaska Native)
200 mg56.7 mg
13660
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
200 mg56.7 mg
13661
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
190 mg53.9 mg
13662
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
190 mg53.9 mg
13663
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
190 mg53.9 mg
13664
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
190 mg53.9 mg
13665
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
190 mg53.9 mg
13666
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
190 mg53.9 mg
13667
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
190 mg53.9 mg
13668
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
190 mg53.9 mg
13669
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
180 mg51 mg
13670
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
180 mg51 mg
13671
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
180 mg51 mg
13672
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
180 mg51 mg
13673
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
180 mg51 mg
13674
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
180 mg51 mg
13675
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
180 mg51 mg
13676
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
180 mg51 mg
13677
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
180 mg51 mg
13678
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
180 mg51 mg
13679
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
180 mg51 mg
13680
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
180 mg51 mg
13681
Oil Or Table Fat
(Not Further Specified)
180 mg51 mg
13682
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
180 mg51 mg
13683
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
180 mg51 mg
13684
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
180 mg51 mg
13685
Coffee
(Brewed, Breakfast Blend)
170 mg48.2 mg
13686
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
170 mg48.2 mg
13687
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
170 mg48.2 mg
13688
Iced Instant Black Tea
(Unsweetened, Decaffeinated)
170 mg48.2 mg
13689
Instant Tea
(Unsweetened, Prepared With Water)
170 mg48.2 mg
13690
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
170 mg48.2 mg
13691
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
170 mg48.2 mg
13692
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
170 mg48.2 mg
13693
Grilled Veal Loin Chops
(Meat & Fat)
160 mg45.4 mg
13694
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
160 mg45.4 mg
13695
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
160 mg45.4 mg
13696
Raw Whole Turkey
(Skin, Light & Dark)
160 mg45.4 mg
13697
Roasted Turkey Back
(All Classes, Meat & Skin)
160 mg45.4 mg
13698
Smart Balance Margarine-like Spread
(Omega Plus Spread, With Plant Sterols & Fish Oil)
160 mg45.4 mg
13699
Beef Sausage
(Reduced Fat)
150 mg42.5 mg
13700
Cooked Heart
150 mg42.5 mg
13701
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
150 mg42.5 mg
13702
Hot Oolong Leaf Tea
150 mg42.5 mg
13703
Martini
150 mg42.5 mg
13704
Oolong Tea
(Brewed)
150 mg42.5 mg
13705
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
150 mg42.5 mg
13706
Pork Sausage
(Reduced Fat)
150 mg42.5 mg
13707
Pork Sausage Rice Links
150 mg42.5 mg
13708
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
150 mg42.5 mg
13709
Raw Turkey
(Dark Meat, Meat & Skin)
150 mg42.5 mg
13710
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
150 mg42.5 mg
13711
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
150 mg42.5 mg
13712
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
150 mg42.5 mg
13713
Raw Turkey Thighs
(From Whole Bird, Meat Only)
150 mg42.5 mg
13714
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
150 mg42.5 mg
13715
Raw Whole Turkey
(Back, Meat Only)
150 mg42.5 mg
13716
Raw Whole Turkey
(Dark Meat, Meat Only)
150 mg42.5 mg
13717
Raw Whole Turkey
(Light Meat, Meat & Skin)
150 mg42.5 mg
13718
Raw Whole Turkey
(Meat & Skin, With Added Solution)
150 mg42.5 mg
13719
Simmered Beef Heart
(Variety Meats & By-Products)
150 mg42.5 mg
13720
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
140 mg39.7 mg
13721
Denny's Top Sirloin Steak
140 mg39.7 mg
13722
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
140 mg39.7 mg
13723
Powerade Zero
(Mixed Berry)
140 mg39.7 mg
13724
Powerade Zero Sports Drink
(Low Calorie)
140 mg39.7 mg
13725
Raw Beef Heart
(Variety Meats & By-Products)
140 mg39.7 mg
13726
Raw Corned Beef Brisket
(Cured Beef)
140 mg39.7 mg
13727
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
140 mg39.7 mg
13728
Raw Lamb Testes
(New Zealand Imported)
140 mg39.7 mg
13729
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
140 mg39.7 mg
13730
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
140 mg39.7 mg
13731
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
140 mg39.7 mg
13732
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
140 mg39.7 mg
13733
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
140 mg39.7 mg
13734
Raw Whole Turkey
(Breast, Meat Only)
140 mg39.7 mg
13735
Raw Whole Turkey
(Light Meat)
140 mg39.7 mg
13736
Raw Whole Turkey
(Meat & Skin)
140 mg39.7 mg
13737
Raw Whole Turkey
(Meat Only, With Added Solution)
140 mg39.7 mg
13738
Raw Whole Turkey
(Meat Only)
140 mg39.7 mg
13739
Raw Whole Turkey
(Wing, Meat Only)
140 mg39.7 mg
13740
Smart Balance Margarine-like Spread
(Regular Buttery Spread With Flax Oil)
140 mg39.7 mg
13741
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
140 mg39.7 mg
13742
Baked Or Broiled Catfish
(Made With Margarine)
130 mg36.9 mg
13743
Baked Or Broiled Cod
(Made With Margarine)
130 mg36.9 mg
13744
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
130 mg36.9 mg
13745
Baked Or Broiled Flounder
(Made With Margarine)
130 mg36.9 mg
13746
Baked Or Broiled Halibut
(Made With Margarine)
130 mg36.9 mg
13747
Baked Or Broiled Perch
(Made With Margarine)
130 mg36.9 mg
13748
Baked Or Broiled Salmon
(Made With Margarine)
130 mg36.9 mg
13749
Baked Or Broiled Tilapia
(Made With Margarine)
130 mg36.9 mg
13750
Baked Or Broiled Trout
(Made With Margarine)
130 mg36.9 mg
13751
Baked Or Broiled Whiting
(Made With Margarine)
130 mg36.9 mg
13752
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
130 mg36.9 mg
13753
Braised Veal Heart
(Variety Meats & By-Products)
130 mg36.9 mg
13754
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
130 mg36.9 mg
13755
Mexican Blend Cheese
130 mg36.9 mg
13756
Non-Carbonated Water Bottles
(Natural Fruit Flavors, Sweetened With Low Calorie Sweetener)
130 mg36.9 mg
13757
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
130 mg36.9 mg
13758
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
130 mg36.9 mg
13759
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
130 mg36.9 mg
13760
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
130 mg36.9 mg
13761
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
130 mg36.9 mg
13762
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
130 mg36.9 mg
13763
Sweetened Bottled Water
(With Low Calorie Sweetener)
130 mg36.9 mg
13764
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
120 mg34 mg
13765
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
120 mg34 mg
13766
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
120 mg34 mg
13767
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
120 mg34 mg
13768
Caffeine Free Diet Cola
(Soda)
120 mg34 mg
13769
Caffeine Free Pepper Type Diet Soda
120 mg34 mg
13770
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
120 mg34 mg
13771
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
120 mg34 mg
13772
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
120 mg34 mg
13773
Cola Or Pepper-Type Carbonated Beverage
(Low Calorie, With Aspartame)
120 mg34 mg
13774
Fluid Replacement
(5% Glucose In Water)
120 mg34 mg
13775
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
120 mg34 mg
13776
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
120 mg34 mg
13777
Goat Cheese
120 mg34 mg
13778
Goat Cheese
(Semisoft Type)
120 mg34 mg
13779
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
120 mg34 mg
13780
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
120 mg34 mg
13781
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
120 mg34 mg
13782
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
120 mg34 mg
13783
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
120 mg34 mg
13784
Rotisserie Chicken Drumsticks
(Skin Eaten)
120 mg34 mg
13785
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
120 mg34 mg
13786
Rotisserie Chicken Thigh
(Skin Eaten)
120 mg34 mg
13787
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
110 mg31.2 mg
13788
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
110 mg31.2 mg
13789
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
110 mg31.2 mg
13790
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
110 mg31.2 mg
13791
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
110 mg31.2 mg
13792
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
110 mg31.2 mg
13793
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
110 mg31.2 mg
13794
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
110 mg31.2 mg
13795
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
110 mg31.2 mg
13796
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
110 mg31.2 mg
13797
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
110 mg31.2 mg
13798
Simmered Chicken Stewing Giblets
110 mg31.2 mg
13799
Baked Or Broiled Barracuda
(Made With Fat)
100 mg28.3 mg
13800
Baked Or Broiled Barracuda
(Made Without Fat)
100 mg28.3 mg
13801
Baked Or Broiled Carp
(Made With Fat)
100 mg28.3 mg
13802
Baked Or Broiled Carp
(Made Without Fat)
100 mg28.3 mg
13803
Baked Or Broiled Catfish
(Made With Butter)
100 mg28.3 mg
13804
Baked Or Broiled Catfish
(Made With Oil)
100 mg28.3 mg
13805
Baked Or Broiled Catfish
(Made Without Fat)
100 mg28.3 mg
13806
Baked Or Broiled Cod
(Made With Butter)
100 mg28.3 mg
13807
Baked Or Broiled Cod
(Made With Oil)
100 mg28.3 mg
13808
Baked Or Broiled Cod
(Made Without Fat)
100 mg28.3 mg
13809
Baked Or Broiled Crab
(Made Without Fat)
100 mg28.3 mg
13810
Baked Or Broiled Croaker
(Made With Fat)
100 mg28.3 mg
13811
Baked Or Broiled Croaker
(Made Without Fat)
100 mg28.3 mg
13812
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
100 mg28.3 mg
13813
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
100 mg28.3 mg
13814
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
100 mg28.3 mg
13815
Baked Or Broiled Flounder
(Made With Butter)
100 mg28.3 mg
13816
Baked Or Broiled Flounder
(Made With Oil)
100 mg28.3 mg
13817
Baked Or Broiled Flounder
(Made Without Fat)
100 mg28.3 mg
13818
Baked Or Broiled Fresh Tuna
(Made With Fat)
100 mg28.3 mg
13819
Baked Or Broiled Fresh Tuna
(Made Without Fat)
100 mg28.3 mg
13820
Baked Or Broiled Haddock
(Made With Fat)
100 mg28.3 mg
13821
Baked Or Broiled Haddock
(Made Without Fat)
100 mg28.3 mg
13822
Baked Or Broiled Halibut
(Made With Butter)
100 mg28.3 mg
13823
Baked Or Broiled Halibut
(Made With Oil)
100 mg28.3 mg
13824
Baked Or Broiled Halibut
(Made Without Fat)
100 mg28.3 mg
13825
Baked Or Broiled Herring
(Made With Fat)
100 mg28.3 mg
13826
Baked Or Broiled Herring
(Made Without Fat)
100 mg28.3 mg
13827
Baked Or Broiled Lobster
(Made Without Fat)
100 mg28.3 mg
13828
Baked Or Broiled Mackerel
(Made With Fat)
100 mg28.3 mg
13829
Baked Or Broiled Mackerel
(Made Without Fat)
100 mg28.3 mg
13830
Baked Or Broiled Mullet
(Made With Fat)
100 mg28.3 mg
13831
Baked Or Broiled Mullet
(Made Without Fat)
100 mg28.3 mg
13832
Baked Or Broiled Ocean Perch
(Made With Fat)
100 mg28.3 mg
13833
Baked Or Broiled Ocean Perch
(Made Without Fat)
100 mg28.3 mg
13834
Baked Or Broiled Perch
(Made With Butter)
100 mg28.3 mg
13835
Baked Or Broiled Perch
(Made With Oil)
100 mg28.3 mg
13836
Baked Or Broiled Perch
(Made Without Fat)
100 mg28.3 mg
13837
Baked Or Broiled Pike
(Made With Fat)
100 mg28.3 mg
13838
Baked Or Broiled Pike
(Made Without Fat)
100 mg28.3 mg
13839
Baked Or Broiled Pompano
(Made With Fat)
100 mg28.3 mg
13840
Baked Or Broiled Pompano
(Made Without Fat)
100 mg28.3 mg
13841
Baked Or Broiled Porgy
(Made With Fat)
100 mg28.3 mg
13842
Baked Or Broiled Porgy
(Made Without Fat)
100 mg28.3 mg
13843
Baked Or Broiled Ray
(Made With Fat)
100 mg28.3 mg
13844
Baked Or Broiled Ray
(Made Without Fat)
100 mg28.3 mg
13845
Baked Or Broiled Salmon
(Made With Butter)
100 mg28.3 mg
13846
Baked Or Broiled Salmon
(Made With Oil)
100 mg28.3 mg
13847
Baked Or Broiled Salmon
(Made Without Fat)
100 mg28.3 mg
13848
Baked Or Broiled Sea Bass
(Made With Fat)
100 mg28.3 mg
13849
Baked Or Broiled Sea Bass
(Made Without Fat)
100 mg28.3 mg
13850
Baked Or Broiled Shark
(Made With Fat)
100 mg28.3 mg
13851
Baked Or Broiled Shark
(Made Without Fat)
100 mg28.3 mg
13852
Baked Or Broiled Sturgeon
(Made With Fat)
100 mg28.3 mg
13853
Baked Or Broiled Swordfish
(Made With Fat)
100 mg28.3 mg
13854
Baked Or Broiled Swordfish
(Made Without Fat)
100 mg28.3 mg
13855
Baked Or Broiled Tilapia
(Made With Butter)
100 mg28.3 mg
13856
Baked Or Broiled Tilapia
(Made With Oil)
100 mg28.3 mg
13857
Baked Or Broiled Tilapia
(Made Without Fat)
100 mg28.3 mg
13858
Baked Or Broiled Trout
(Made With Butter)
100 mg28.3 mg
13859
Baked Or Broiled Trout
(Made With Oil)
100 mg28.3 mg
13860
Baked Or Broiled Trout
(Made Without Fat)
100 mg28.3 mg
13861
Baked Or Broiled Whiting
(Made With Butter)
100 mg28.3 mg
13862
Baked Or Broiled Whiting
(Made With Oil)
100 mg28.3 mg
13863
Baked Or Broiled Whiting
(Made Without Fat)
100 mg28.3 mg
13864
Black & Green Tea
(Snapple, Lemon, Diet, Ready To Drink)
100 mg28.3 mg
13865
Black & Green Tea
(Snapple, Peach, Diet, Ready To Drink)
100 mg28.3 mg
13866
Canned Clam
(Mollusks, Mixed Species, Liquid)
100 mg28.3 mg
13867
Carbonated Beverage Low Calorie
(With Sodium Saccharin, Other Than Cola Or Pepper)
100 mg28.3 mg
13868
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
100 mg28.3 mg
13869
Cola Or Pepper-Type Beverage
(With Sodium Saccharin, Contains Caffeine, Low Calorie)
100 mg28.3 mg
13870
Cooked Barracuda
(Unspecified Cooking Method)
100 mg28.3 mg
13871
Cooked Cod
(Unspecified Cooking Method)
100 mg28.3 mg
13872
Cooked Croaker
(Unspecified Cooking Method)
100 mg28.3 mg
13873
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
100 mg28.3 mg
13874
Cooked Fresh Tuna
(Unspecified Cooking Method)
100 mg28.3 mg
13875
Cooked Haddock
(Unspecified Cooking Method)
100 mg28.3 mg
13876
Cooked Halibut
(Unspecified Cooking Method)
100 mg28.3 mg
13877
Cooked Herring
(Unspecified Cooking Method)
100 mg28.3 mg
13878
Cooked Mackerel
(Unspecified Cooking Method)
100 mg28.3 mg
13879
Cooked Ocean Perch
(Unspecified Cooking Method)
100 mg28.3 mg
13880
Cooked Pompano
(Unspecified Cooking Method)
100 mg28.3 mg
13881
Cooked Porgy
(Unspecified Cooking Method)
100 mg28.3 mg
13882
Cooked Ray
(Unspecified Cooking Method)
100 mg28.3 mg
13883
Cooked Salmon
(Unspecified Cooking Method)
100 mg28.3 mg
13884
Cooked Sea Bass
(Unspecified Cooking Method)
100 mg28.3 mg
13885
Cooked Shark
(Unspecified Cooking Method)
100 mg28.3 mg
13886
Cooked Sturgeon
(Unspecified Cooking Method)
100 mg28.3 mg
13887
Cooked Swordfish
(Unspecified Cooking Method)
100 mg28.3 mg
13888
Cooked Tilapia
(Unspecified Cooking Method)
100 mg28.3 mg
13889
Cooked Trout
(Unspecified Cooking Method)
100 mg28.3 mg
13890
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
100 mg28.3 mg
13891
Gin, Rum, Vodka, Whiskey
(86 Proof, Distilled, All)
100 mg28.3 mg
13892
Raw Beef Inside
(New Zealand Imported)
100 mg28.3 mg
13893
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
100 mg28.3 mg
13894
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
100 mg28.3 mg
13895
Simmered Chicken Heart
(All Classes)
100 mg28.3 mg
13896
Whiskey
(86 Proof, Distilled)
100 mg28.3 mg
13897
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
90 mg25.5 mg
13898
Baked Or Broiled Crab
(Made With Fat)
90 mg25.5 mg
13899
Baked Or Broiled Lobster
(Made With Fat)
90 mg25.5 mg
13900
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
90 mg25.5 mg
13901
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
90 mg25.5 mg
13902
Broiled Or Baked Pork Chop
(Only Meat Eaten)
90 mg25.5 mg
13903
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
90 mg25.5 mg
13904
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
90 mg25.5 mg
13905
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
90 mg25.5 mg
13906
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
90 mg25.5 mg
13907
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
90 mg25.5 mg
13908
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
90 mg25.5 mg
13909
Fried Pork
(Unspecified Cut, Only Meat Eaten)
90 mg25.5 mg
13910
Fried Pork Chop
(Only Meat Eaten)
90 mg25.5 mg
13911
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
90 mg25.5 mg
13912
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
90 mg25.5 mg
13913
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
90 mg25.5 mg
13914
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
90 mg25.5 mg
13915
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
90 mg25.5 mg
13916
Rotisserie Chicken Breast
(Skin Eaten)
90 mg25.5 mg
13917
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
90 mg25.5 mg
13918
Stewed Pork Chop
(Only Meat Eaten)
90 mg25.5 mg
13919
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
90 mg25.5 mg
13920
Canned Fish
(Unspecified Type)
80 mg22.7 mg
13921
Canned Tuna
(Unspecified If Oil Or Water Pack)
80 mg22.7 mg
13922
Canned Tuna
(Water Pack)
80 mg22.7 mg
13923
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
80 mg22.7 mg
13924
Raw Capons
(Meat, Skin, Giblets, & Neck)
80 mg22.7 mg
13925
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
80 mg22.7 mg
13926
Raw Veal Heart
(Variety Meats & By-Products)
80 mg22.7 mg
13927
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
80 mg22.7 mg
13928
Roasted Mutton
(Navajo)
80 mg22.7 mg
13929
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
70 mg19.8 mg
13930
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
70 mg19.8 mg
13931
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
70 mg19.8 mg
13932
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
70 mg19.8 mg
13933
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
70 mg19.8 mg
13934
Grilled Veal Loin Chops
(Meat Only)
70 mg19.8 mg
13935
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
70 mg19.8 mg
13936
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
70 mg19.8 mg
13937
Raw Veal Loin
(Meat & Fat)
70 mg19.8 mg
13938
Raw Whole Turkey
(Giblets)
70 mg19.8 mg
13939
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
70 mg19.8 mg
13940
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
60 mg17 mg
13941
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
60 mg17 mg
13942
Butter
(Not Further Specified)
60 mg17 mg
13943
Butter
(Salted)
60 mg17 mg
13944
Butter
(Stick, Salted)
60 mg17 mg
13945
Butter
(Unsalted, Stick)
60 mg17 mg
13946
Butter
(Without Salt)
60 mg17 mg
13947
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
60 mg17 mg
13948
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
60 mg17 mg
13949
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
60 mg17 mg
13950
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
60 mg17 mg
13951
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
60 mg17 mg
13952
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60 mg17 mg
13953
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
60 mg17 mg
13954
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
60 mg17 mg
13955
Roasted Whole Turkey
(Meat & Skin)
60 mg17 mg
13956
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
60 mg17 mg
13957
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
60 mg17 mg
13958
Vegetable Oil-Butter Spread
(Stick, Salted)
60 mg17 mg
13959
Whipped Butter
(Stick, Salted)
60 mg17 mg
13960
Whipped Butter
(Stick, Unsalted)
60 mg17 mg
13961
Whipped Butter
(Unsalted, Tub)
60 mg17 mg
13962
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
50 mg14.2 mg
13963
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
50 mg14.2 mg
13964
Raw Ground Grass-Fed Bison
50 mg14.2 mg
13965
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
50 mg14.2 mg
13966
Raw Turkey Wings
(Retail Parts, Meat & Skin)
50 mg14.2 mg
13967
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
50 mg14.2 mg
13968
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
50 mg14.2 mg
13969
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
50 mg14.2 mg
13970
Roasted Turkey
(Skin Eaten, Dark Meat)
50 mg14.2 mg
13971
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
50 mg14.2 mg
13972
Roasted Whole Turkey
(Light Meat, Meat & Skin)
50 mg14.2 mg
13973
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
50 mg14.2 mg
13974
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
50 mg14.2 mg
13975
Unheated Cured Ham
(Meat Only, Pork, Whole)
50 mg14.2 mg
13976
Beef Broth Or Bouillon Canned Soup
(Ready-To-Serve)
40 mg11.3 mg
13977
Beef Broth, Bouillon, Or Consomme
40 mg11.3 mg
13978
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
40 mg11.3 mg
13979
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
40 mg11.3 mg
13980
Distilled Vinegar
40 mg11.3 mg
13981
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
40 mg11.3 mg
13982
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
40 mg11.3 mg
13983
Meat Broth
(Puerto Rican Style)
40 mg11.3 mg
13984
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
40 mg11.3 mg
13985
Raw Blue Crab
(Crustaceans)
40 mg11.3 mg
13986
Raw Ground Chicken
40 mg11.3 mg
13987
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
40 mg11.3 mg
13988
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
40 mg11.3 mg
13989
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
40 mg11.3 mg
13990
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
40 mg11.3 mg
13991
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
30 mg8.5 mg
13992
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
30 mg8.5 mg
13993
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
30 mg8.5 mg
13994
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
30 mg8.5 mg
13995
Cooked Turkey
(Light Meat, Skin Eaten)
30 mg8.5 mg
13996
Dannon Bottled Water
(Non-Carbonated Beverages, With Fluoride)
30 mg8.5 mg
13997
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
30 mg8.5 mg
13998
Raw Lamb Kidney
(New Zealand Imported)
30 mg8.5 mg
13999
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
30 mg8.5 mg
14000
Raw Veal Shoulder Blade Chop
(Meat & Fat)
30 mg8.5 mg
fig 14. Foods with carbohydrates, by difference 13001 to 14000

List of foods (14001 - 14025) With Carbohydrates, by difference

Click on a food to explore all of the nutrients it contains.

#Foods with Carbohydrates, by differenceper 100gper Oz
14001
Roasted Turkey
(Light Meat, Skin Eaten)
30 mg8.5 mg
14002
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
30 mg8.5 mg
14003
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
30 mg8.5 mg
14004
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
30 mg8.5 mg
14005
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
30 mg8.5 mg
14006
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
20 mg5.7 mg
14007
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
20 mg5.7 mg
14008
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
20 mg5.7 mg
14009
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
20 mg5.7 mg
14010
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
20 mg5.7 mg
14011
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
20 mg5.7 mg
14012
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
20 mg5.7 mg
14013
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
10 mg2.8 mg
14014
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
10 mg2.8 mg
14015
Lobster With Butter Sauce
(Mixture)
10 mg2.8 mg
14016
Pickled Cured Pork Feet
10 mg2.8 mg
14017
Pickled Pig's Feet
(Pork)
10 mg2.8 mg
14018
Pickled Pork
(Unspecified Cut)
10 mg2.8 mg
14019
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
10 mg2.8 mg
14020
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
10 mg2.8 mg
14021
Raw Intermuscular Fat
(Beef, New Zealand Imported)
10 mg2.8 mg
14022
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
10 mg2.8 mg
14023
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
10 mg2.8 mg
14024
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
10 mg2.8 mg
14025
Redeye Gravy
10 mg2.8 mg
fig 15. Foods with carbohydrates, by difference 14001 to 14025

Foods In Different Categories With Carbohydrates, by difference

The food categories below have foods that contain carbohydrates, by difference.

Select a category to show a ranked list of all the foods in that category with carbohydrates, by difference.

Food CategoriesNumber of foods
in category
Alcoholic Beverages147
American Indian/Alaska Native Foods89
Baby Foods804
Baked Products956
Beef Products148
Beverages696
Breakfast Cereals587
Candy, Sweets or Lollies502
Cereal Grains and Pasta445
Dairy and Egg Products810
Desserts462
Dressings and Condiments142
Fast Foods998
Fats and Oils84
Finfish and Shellfish Products416
Fruits and Berries586
Lamb, Veal, and Game Products71
Legumes and Legume Products594
Meals, Entrees, and Side Dishes1827
Nuts and Seeds233
Pork Products178
Poultry Products344
Restaurant Foods106
Sauces and Gravies187
Sausages and Luncheon Meats310
Snacks484
Soups, Broths, and Stews411
Spices and Herbs113
Vegetables and Vegetable Products2099
fig 16. Food categories with foods that contain Carbohydrates, by difference

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