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Nutrition Tool Navigation

List Of 14553 Foods That Contain alpha-Tocopherol

Here's a list of all 14553 foods that contain alpha-Tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Wheat Germ Oil149.4 mg42.35 mg
2.Wheat Germ Oil149.4 mg42.35 mg
3.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)80.46 mg22.81 mg
4.Kashi Heart To Heart Honey Toasted Oat60.97 mg17.28 mg
5.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)51.92 mg14.72 mg
6.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)51.92 mg14.72 mg
7.Slim Fast Shake Mix (Powder)51.92 mg14.72 mg
8.Slim Fast Shake Mix (Sugar Free, Powder)51.92 mg14.72 mg
9.Slim Fast Shake Mix (High Protein, Powder)51.92 mg14.72 mg
10.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)50 mg14.17 mg
11.Hazelnut Oil47.2 mg13.38 mg
12.Kellogg's All-Bran (Complete Wheat Flakes)46.35 mg13.14 mg
13.Kellogg's Product 1945 mg12.76 mg
14.General Mills Total45 mg12.76 mg
15.Kashi Honey Sunshine44.22 mg12.54 mg
16.Peanut Butter (Smooth, Vitamin & Mineral Fortified)43.2 mg12.25 mg
17.Peanut Butter (Chunky, Vitamin & Mineral Fortified)43.2 mg12.25 mg
18.Peanut Butter (Vitamin & Mineral Fortified)43.2 mg12.25 mg
19.Sunflower Oil (Linoleic, Less Than 60%)41.08 mg11.65 mg
20.Sunflower Oil (Linoleic, Approx. 65%)41.08 mg11.65 mg
21.Sunflower Oil (Linoleic, Partially Hydrogenated)41.08 mg11.65 mg
22.Sunflower Oil (High Oleic, 70% & Over)41.08 mg11.65 mg
23.Sunflower Oil (Mid-Oleic, Industrial)41.08 mg11.65 mg
24.Sunflower Oil41.08 mg11.65 mg
25.Almond Oil39.2 mg11.11 mg
26.Almond Oil39.2 mg11.11 mg
27.Chili Powder (Spices)38.14 mg10.81 mg
28.Margarine-Like Spread (Benecol Light Spread)37.22 mg10.55 mg
29.Kashi Heart To Heart Oat Flakes & Blueberry Clusters36.5 mg10.35 mg
30.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)36.33 mg10.3 mg
31.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)36.33 mg10.3 mg
32.Roasted Hulled Sunflower Seeds (Without Salt)36.33 mg10.3 mg
33.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)35.64 mg10.1 mg
34.Cottonseed Oil (Salad Or Cooking)35.3 mg10.01 mg
35.Cottonseed Oil (Fully Hydrogenated, Industrial)35.3 mg10.01 mg
36.Cottonseed Oil35.3 mg10.01 mg
37.Sunflower Seed Kernels (Dried, Seeds)35.17 mg9.97 mg
38.Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)34.1 mg9.67 mg
39.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)34.1 mg9.67 mg
40.Safflower Oil34.1 mg9.67 mg
41.Soybean & Sunflower Oil32.85 mg9.31 mg
42.Rice Bran Oil32.3 mg9.16 mg
43.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)30.5 mg8.65 mg
44.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)30.5 mg8.65 mg
45.Pepper (Red Or Cayenne, Spices)29.83 mg8.46 mg
46.Paprika (Spices)29.1 mg8.25 mg
47.Grapeseed Oil28.8 mg8.16 mg
48.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)27.53 mg7.8 mg
49.Kellogg's Smart Start Strong Heart Antioxidants Cereal27 mg7.65 mg
50.Malt-O-Meal Crispy Rice26.64 mg7.55 mg
51.Kellogg's Rice Krispies26.64 mg7.55 mg
52.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)26.63 mg7.55 mg
53.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)26.1 mg7.4 mg
54.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)26.1 mg7.4 mg
55.Unroasted Hulled Sunflower Seeds (Without Salt)26.1 mg7.4 mg
56.Sunflower Seeds (Not Further Specified)26.1 mg7.4 mg
57.Dry Roasted Hulled Sunflower Seeds26.1 mg7.4 mg
58.Almonds (Oil Roasted, Lightly Salted, Nuts)25.97 mg7.36 mg
59.Almonds (Oil Roasted, With Salt Added, Nuts)25.97 mg7.36 mg
60.Almonds (Oil Roasted, Without Salt Added, Nuts)25.97 mg7.36 mg
61.Roasted Almonds25.97 mg7.36 mg
62.Roasted Hulled Sunflower Seeds (Salted)25.79 mg7.31 mg
63.Almonds (Nuts)25.63 mg7.27 mg
64.Unroasted Almonds25.63 mg7.27 mg
65.General Mills Total Raisin Bran25.47 mg7.22 mg
66.Curry Powder (Spices)25.24 mg7.16 mg
67.Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)25.13 mg7.12 mg
68.Sunflower Seeds (Flavored)24.92 mg7.06 mg
69.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)24.66 mg6.99 mg
70.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)24.57 mg6.97 mg
71.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)24.55 mg6.96 mg
72.Almond Butter (Without Salt Added, Plain, Nuts)24.21 mg6.86 mg
73.Almond Butter (With Salt Added, Plain, Nuts)24.21 mg6.86 mg
74.Almond Butter24.21 mg6.86 mg
75.Almond Butter (Lower Sodium)24.21 mg6.86 mg
76.Soy Nut Butter24.21 mg6.86 mg
77.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)24 mg6.8 mg
78.Zone Perfect Classic Crunch Nutrition Bar24 mg6.8 mg
79.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)24 mg6.8 mg
80.Almonds (Dry Roasted, Without Salt Added, Nuts)23.9 mg6.78 mg
81.Almonds (Not Further Specified)23.9 mg6.78 mg
82.Dry Roasted Almonds (Salted)23.9 mg6.78 mg
83.Dry Roasted Almonds (Without Salt)23.9 mg6.78 mg
84.Almonds (Blanched, Nuts)23.75 mg6.73 mg
85.Reese's Peanut Butter Puffs Cereal23.64 mg6.7 mg
86.Almonds (Unsalted)23.54 mg6.67 mg
87.Almonds (Lightly Salted)23.42 mg6.64 mg
88.Almonds (Salted)23.3 mg6.61 mg
89.Almonds (Flavored)23.23 mg6.59 mg
90.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)22.89 mg6.49 mg
91.Sunflower Seed Butter (Without Salt, Seeds)22.89 mg6.49 mg
92.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)22.6 mg6.41 mg
93.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)22 mg6.24 mg
94.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)21.8 mg6.18 mg
95.Enova Cooking & Salad Oil (80% Diglycerides)21.64 mg6.13 mg
96.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.12 mg5.99 mg
97.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)21.12 mg5.99 mg
98.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)21.12 mg5.99 mg
99.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.12 mg5.99 mg
100.Margarine (Tub, Salted)21.12 mg5.99 mg
101.Margarine-Like Spread (Tub, Salted)21.12 mg5.99 mg
102.Margarine-Like Spread (Liquid, Salted)21.12 mg5.99 mg
103.Margarine-Oil Blend (Not Further Specified)21.12 mg5.99 mg
104.Margarine-Like Spread (Stick, Unsalted)21.12 mg5.99 mg
105.Margarine-Like Spread (Tub, Unsalted)21.12 mg5.99 mg
106.Mixed Seeds19.72 mg5.59 mg
107.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)19.6 mg5.56 mg
108.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)19.34 mg5.48 mg
109.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)19.29 mg5.47 mg
110.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)19.29 mg5.47 mg
111.Wheat Germ (With Sugar & Honey)19.29 mg5.47 mg
112.Babassu Oil19.1 mg5.41 mg
113.Almonds (Dry Roasted, With Salt Added, Nuts)19 mg5.39 mg
114.Shortening Frying (Heavy Duty, Palm Hydrogenated)19 mg5.39 mg
115.Confectionery Shortening (Fractionated Palm)19 mg5.39 mg
116.Margarine-Like Spread (Whipped, Tub, Salted)18.7 mg5.3 mg
117.Oregano (Dried, Spices)18.26 mg5.18 mg
118.Margarine (Not Further Specified)18.09 mg5.13 mg
119.Chocolate Covered Almonds18.09 mg5.13 mg
120.Hazelnuts Or Filberts (Blanched, Nuts)17.5 mg4.96 mg
121.Canola Oil (High Oleic, Industrial)17.46 mg4.95 mg
122.Canola Oil (For Salads, Woks & Light Frying, Industrial)17.46 mg4.95 mg
123.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)17.46 mg4.95 mg
124.Rapeseed Oil17.46 mg4.95 mg
125.Canola Oil17.3 mg4.9 mg
126.Honey-Roasted Almonds17.25 mg4.89 mg
127.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)17.1 mg4.85 mg
128.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)16.88 mg4.79 mg
129.Nutritional Shake Mix (High Protein, Powder, Beverages)16.88 mg4.79 mg
130.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)16.88 mg4.79 mg
131.Snickers Marathon Protein Bar16.88 mg4.79 mg
132.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)16.88 mg4.79 mg
133.Herbalife Nutritional Shake Mix (High Protein, Powder)16.88 mg4.79 mg
134.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)16.88 mg4.79 mg
135.Canola (Soybean & Sunflower Oil)16.11 mg4.57 mg
136.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)15.99 mg4.53 mg
137.Wheat Germ (Plain)15.99 mg4.53 mg
138.Palm Oil15.94 mg4.52 mg
139.Smart Balance Margarine-Like Spread (Light Buttery Spread)15.75 mg4.47 mg
140.Peanut Oil (Salad Or Cooking)15.69 mg4.45 mg
141.Peanut Oil15.69 mg4.45 mg
142.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)15.43 mg4.37 mg
143.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)15.43 mg4.37 mg
144.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)15.43 mg4.37 mg
145.Margarine (Whipped, Tub, Salted)15.43 mg4.37 mg
146.Margarine (Tub, Unsalted)15.43 mg4.37 mg
147.Margarine (Whipped, Tub, Unsalted)15.43 mg4.37 mg
148.Special K15.3 mg4.34 mg
149.Special K Red Berries15.3 mg4.34 mg
150.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)15.28 mg4.33 mg
151.Hazelnuts Or Filberts (Nuts)15.03 mg4.26 mg
152.Filberts (Hazelnuts)15.03 mg4.26 mg
153.Corn & Canola Oil14.84 mg4.21 mg
154.Corn & Canola Oil14.84 mg4.21 mg
155.Corn, Peanut, & Olive Oil14.78 mg4.19 mg
156.Oat Oil14.4 mg4.08 mg
157.Olive Oil (Salad Or Cooking)14.35 mg4.07 mg
158.Olive Oil14.35 mg4.07 mg
159.Corn Oil14.3 mg4.05 mg
160.Chocolate Malt Powder (Prepared With 1% Milk, Fortified, Beverages)13.79 mg3.91 mg
161.Potato Chips (Plain, Made From Dried Potatoes, Snack)13.72 mg3.89 mg
162.White Potato Chips (Restructured)13.72 mg3.89 mg
163.White Potato Skin Chips13.72 mg3.89 mg
164.Potato Chips (Plain, Restructured)13.68 mg3.88 mg
165.Potato Chips (Restructured, Flavored)13.64 mg3.87 mg
166.Almond Paste (Nuts)13.54 mg3.84 mg
167.Almond Paste (Marzipan Paste)13.54 mg3.84 mg
168.Margarine (Spread, 35-39% Fat, Tub)13.45 mg3.81 mg
169.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)13.45 mg3.81 mg
170.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)13.45 mg3.81 mg
171.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)13.45 mg3.81 mg
172.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)13.4 mg3.8 mg
173.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)13.12 mg3.72 mg
174.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)13 mg3.69 mg
175.Sugar-Coated Almonds (Candies)12.36 mg3.5 mg
176.Sugar-Coated Almonds12.36 mg3.5 mg
177.Mars Snackfood US Cocoavia Chocolate Bar (Candies)12.27 mg3.48 mg
178.Rich Chocolate (Powder, Beverages)12.27 mg3.48 mg
179.Ovaltine Chocolate Malt Powder (Beverages)12.27 mg3.48 mg
180.Ovaltine Classic Malt Powder (Beverages)12.27 mg3.48 mg
181.Malted Milk (Dry Mix, Not Reconstituted)12.27 mg3.48 mg
182.Tomato Powder12.25 mg3.47 mg
183.Babyfood Oatmeal Cereal (Dry Fortified)12.23 mg3.47 mg
184.Baby Food Oatmeal Cereal (Dry, Instant)12.23 mg3.47 mg
185.Soybean Oil (Salad Or Cooking)12.2 mg3.46 mg
186.Yogurt-Covered Almonds12.14 mg3.44 mg
187.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)12.1 mg3.43 mg
188.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)12.1 mg3.43 mg
189.Canola & Soybean Oil11.89 mg3.37 mg
190.Mayonnaise Dressing (No Cholesterol)11.79 mg3.34 mg
191.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)11.78 mg3.34 mg
192.Vegetable Oil (Not Further Specified)11.73 mg3.33 mg
193.Poppyseed Oil11.4 mg3.23 mg
194.Taro Chips (Snacks)11.34 mg3.21 mg
195.Taro Chips11.34 mg3.21 mg
196.Roasted Pinon Nuts (Navajo)11.3 mg3.2 mg
197.Frosted Rice (Not Further Specified)11.25 mg3.19 mg
198.Kellogg's Frosted Rice Krispies11.25 mg3.19 mg
199.Acai Berry Drink (Fortified, Beverages)11.11 mg3.15 mg
200.Monavie Acai Blend Beverage11.11 mg3.15 mg
201.Granola (Homemade, Cereals Ready-To-Eat)11.1 mg3.15 mg
202.Granola (Homemade)11.1 mg3.15 mg
203.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)10.94 mg3.1 mg
204.Dry Roasted Mixed Nuts10.94 mg3.1 mg
205.Cocoa Krispies10.8 mg3.06 mg
206.M&M Mars Kudos Whole Grain Bar (Chocolate Chip, Snacks)10.79 mg3.06 mg
207.Basil (Dried, Spices)10.7 mg3.03 mg
208.Industrial Oil (As Ingredient In Food)10.5 mg2.98 mg
209.Potato Chips (Plain, Salted, Snacks)10.45 mg2.96 mg
210.Potato Chips (Not Further Specified)10.45 mg2.96 mg
211.Potato Chips (Plain)10.45 mg2.96 mg
212.Potato Chips (Plain, Ruffled)10.45 mg2.96 mg
213.White Potato Chips (Regular Cut)10.45 mg2.96 mg
214.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)10.45 mg2.96 mg
215.Potato Puffs (Cheese-Filled)10.45 mg2.96 mg
216.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)10.41 mg2.95 mg
217.Peanut Butter With Omega-3 (Creamy)10.34 mg2.93 mg
218.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)10.33 mg2.93 mg
219.Baby Food Puffs (Finger Foods)10.33 mg2.93 mg
220.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)10.3 mg2.92 mg
221.Bearded Seal Oil (Oogruk, Alaska Native)10.28 mg2.91 mg
222.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)10.27 mg2.91 mg
223.Kashi Golean Crunchy Bars10.27 mg2.91 mg
224.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)10.24 mg2.9 mg
225.Cereal Or Granola Bar KIND Fruit & Nut Bar10.2 mg2.89 mg
226.Cereal Or Granola Bar (Fruit & Nut)10.2 mg2.89 mg
227.Oil Or Table Fat (Not Further Specified)10.18 mg2.89 mg
228.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)10.13 mg2.87 mg
229.Trail Mix With Nuts9.89 mg2.8 mg
230.Smucker's Magic Shell Topping9.85 mg2.79 mg
231.Chocolate Topping (Hard Coating)9.85 mg2.79 mg
232.Sweet Potato Chips (Unsalted, Snacks)9.82 mg2.78 mg
233.Muesli (Dried Fruit & Nuts)9.82 mg2.78 mg
234.Mueslix Cereal (Not Further Specified)9.82 mg2.78 mg
235.Sweet Potato Chips9.77 mg2.77 mg
236.Mixed Nuts (Without Peanuts, Unsalted)9.74 mg2.76 mg
237.Unroasted Mixed Nuts9.68 mg2.74 mg
238.Roasted Mixed Nuts (Without Peanuts)9.66 mg2.74 mg
239.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)9.52 mg2.7 mg
240.M&M's Almond Chocolate Candies9.52 mg2.7 mg
241.Protein Supplement Muscle Milk Light (Milk Based, Powder)9.45 mg2.68 mg
242.Muscle Milk (Light, Powder)9.45 mg2.68 mg
243.Protein Powder (Light, Not Further Specified)9.45 mg2.68 mg
244.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)9.37 mg2.66 mg
245.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)9.37 mg2.66 mg
246.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)9.37 mg2.66 mg
247.Pine Nuts (Dried, Nuts)9.33 mg2.65 mg
248.Pine Nuts (Pignolias)9.33 mg2.65 mg
249.Carob-Coated Nuts9.28 mg2.63 mg
250.Vegetable Oil-Butter Spread (Reduced Calorie)9.2 mg2.61 mg
251.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)9.2 mg2.61 mg
252.Potato Sticks (Snacks)9.11 mg2.58 mg
253.Potato Chips (Plain, Unsalted, Snacks)9.11 mg2.58 mg
254.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)9.11 mg2.58 mg
255.Peanut Butter9.11 mg2.58 mg
256.Potato Sticks (Plain)9.11 mg2.58 mg
257.White Potato Sticks9.11 mg2.58 mg
258.Peanut Butter (Without Salt, Smooth Style)9.1 mg2.58 mg
259.Peanut Butter (Low Sodium)9.1 mg2.58 mg
260.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)9.08 mg2.57 mg
261.Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch, Salty Snacks)9.08 mg2.57 mg
262.Peanut Butter (Reduced Sodium)9.05 mg2.57 mg
263.Peanut Butter (Smooth, Reduced Fat)9.04 mg2.56 mg
264.Peanut Butter (Reduced Fat)9.04 mg2.56 mg
265.Potato Sticks (Flavored)9.02 mg2.56 mg
266.Potato Sticks (Fry Shaped)9.02 mg2.56 mg
267.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
268.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
269.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
270.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
271.Cooked Shad Roe9 mg2.55 mg
272.Margarine (Stick, Salted)9 mg2.55 mg
273.Margarine (Stick, Unsalted)9 mg2.55 mg
274.Margarine-Like Spread (Stick, Salted)9 mg2.55 mg
275.Parsley (Dried, Spices)8.96 mg2.54 mg
276.Odwalla Strawberry Banana (Fruit Juice Smoothie)8.93 mg2.53 mg
277.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)8.9 mg2.52 mg
278.Chocolate Cream Covered Biscuit Sticks (Cookies)8.87 mg2.51 mg
279.Pocky (Japanese Snack)8.87 mg2.51 mg
280.Pesto Sauce (Shelf Stable, Ready-To-Serve)8.86 mg2.51 mg
281.Ground Cloves (Spices)8.82 mg2.5 mg
282.Table Fat (Not Further Specified)8.63 mg2.45 mg
283.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)8.61 mg2.44 mg
284.Peanut Butter (Reduced Sodium & Reduced Sugar)8.58 mg2.43 mg
285.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)8.57 mg2.43 mg
286.Baby Food Crunchy Snacks (Corn Based)8.57 mg2.43 mg
287.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)8.4 mg2.38 mg
288.Luna Bar Nutz Over Chocolate (Formulated Bar)8.4 mg2.38 mg
289.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)8.34 mg2.36 mg
290.Raw Peanuts (All Types)8.33 mg2.36 mg
291.Unroasted Peanuts8.33 mg2.36 mg
292.Power Bar (Chocolate, Formulated Bar)8.28 mg2.35 mg
293.Powerbar8.28 mg2.35 mg
294.Beluga Oil (Whale, Alaska Native)8.27 mg2.34 mg
295.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)8.2 mg2.32 mg
296.Mixed Nuts (Salted)8.2 mg2.32 mg
297.Soybean Lecithin Oil8.18 mg2.32 mg
298.Soy Oil (Low Linolenic, Industrial)8.18 mg2.32 mg
299.Soy Oil (Ultra Low Linolenic, Industrial)8.18 mg2.32 mg
300.Soy Oil (Fully Hydrogenated, Industrial)8.18 mg2.32 mg
301.Vegetable Oil (Soybean, Refined)8.18 mg2.32 mg
302.Soy Oil (Refined, For Woks & Light Frying, Industrial)8.18 mg2.32 mg
303.Soybean Oil8.18 mg2.32 mg
304.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)8.16 mg2.31 mg
305.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)8.1 mg2.3 mg
306.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)8.1 mg2.3 mg
307.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)8.1 mg2.3 mg
308.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)8.1 mg2.3 mg
309.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)8.1 mg2.3 mg
310.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)8.1 mg2.3 mg
311.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)8.1 mg2.3 mg
312.Peanut Spread (Reduced Sugar)8.06 mg2.28 mg
313.Peanut Butter (Reduced Sugar)8.06 mg2.28 mg
314.Babyfood Vegetable Crackers8.05 mg2.28 mg
315.Baby Food Crackers8.05 mg2.28 mg
316.French (Home Recipe, Salad Dressing)8 mg2.27 mg
317.Steamed Or Poached Abalone7.96 mg2.26 mg
318.Pesto Sauce7.88 mg2.23 mg
319.Whey Protein Powder Isolate (Beverages)7.85 mg2.23 mg
320.Isopure Protein Powder7.85 mg2.23 mg
321.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)7.82 mg2.22 mg
322.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)7.82 mg2.22 mg
323.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)7.82 mg2.22 mg
324.Mars Snackfood US Mars Almond Bar (Candies)7.75 mg2.2 mg
325.Mars Almond Bar7.75 mg2.2 mg
326.Potato Chips (Lightly Salted, Snacks)7.72 mg2.19 mg
327.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)7.7 mg2.18 mg
328.White Potato Chips (Lightly Salted)7.7 mg2.18 mg
329.Potato Chips (Restructured, Lightly Salted)7.7 mg2.18 mg
330.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)7.68 mg2.18 mg
331.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)7.6 mg2.15 mg
332.Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)7.6 mg2.15 mg
333.Mixed Nuts (With Peanuts, Unsalted)7.49 mg2.12 mg
334.Sage (Ground, Spices)7.48 mg2.12 mg
335.Thyme (Dried, Spices)7.48 mg2.12 mg
336.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)7.46 mg2.11 mg
337.Mixed Nuts (With Peanuts, Lightly Salted)7.46 mg2.11 mg
338.Nuts (Not Further Specified)7.43 mg2.11 mg
339.Mixed Nuts (Not Further Specified)7.43 mg2.11 mg
340.Roasted Mixed Nuts (With Peanuts)7.43 mg2.11 mg
341.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)7.34 mg2.08 mg
342.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)7.34 mg2.08 mg
343.Corn Chips (Flavored)7.3 mg2.07 mg
344.Pesto Sauce (Refrigerated, Ready-To-Serve)7.27 mg2.06 mg
345.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)7.27 mg2.06 mg
346.Corn-Based Chips (Plain, Extruded, Snacks)7.23 mg2.05 mg
347.Corn Chips (Plain, Fritos)7.23 mg2.05 mg
348.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base, Salty Snacks)7.23 mg2.05 mg
349.Corn Chips (Flavored, Fritos)7.19 mg2.04 mg
350.Corn Chips (Plain)7.17 mg2.03 mg
351.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)7.14 mg2.02 mg
352.Kashi TLC Chewy Granola Bar7.14 mg2.02 mg
353.Protein Supplement Muscle Milk (Milk Based, Powder)7.07 mg2 mg
354.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)7.07 mg2 mg
355.Muscle Milk (Regular, Powder)7.07 mg2 mg
356.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)7.04 mg2 mg
357.Sun Chips Multigrain Chips7.04 mg2 mg
358.Cracker Chips7.04 mg2 mg
359.Wheat- & Corn-Based Chips (Salty Snacks)7.04 mg2 mg
360.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour, Salty Snacks)7.04 mg2 mg
361.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)7.03 mg1.99 mg
362.Raw Roe (Mixed Species, Fish)7 mg1.98 mg
363.Roe (Herring)7 mg1.98 mg
364.Oil-Roasted Peanuts (With Salt, All Types)6.94 mg1.97 mg
365.Roasted Peanuts (Salted)6.94 mg1.97 mg
366.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)6.93 mg1.96 mg
367.Pita Chips (Salted, Snacks)6.93 mg1.96 mg
368.Pita Chips6.93 mg1.96 mg
369.Oil-Roasted Peanuts (Without Salt, All Types)6.91 mg1.96 mg
370.Roasted Peanuts (Without Salt)6.91 mg1.96 mg
371.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)6.9 mg1.96 mg
372.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)6.9 mg1.96 mg
373.Bacon Bits (Meatless)6.9 mg1.96 mg
374.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)6.9 mg1.96 mg
375.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)6.9 mg1.96 mg
376.Bacon (Meatless)6.9 mg1.96 mg
377.Bacon Strip (Meatless)6.9 mg1.96 mg
378.Bacon Bits6.9 mg1.96 mg
379.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)6.89 mg1.95 mg
380.Nature Valley Sweet & Salty Granola Bar6.89 mg1.95 mg
381.Prepared Frozen Fish Sticks (Fish)6.88 mg1.95 mg
382.Fish Stick, Patty, Or Nugget (Fast Food)6.88 mg1.95 mg
383.Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)6.88 mg1.95 mg
384.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)6.75 mg1.91 mg
385.Raw Virginia Peanuts6.56 mg1.86 mg
386.Brown Rice Chips (Snacks)6.54 mg1.85 mg
387.Brown Rice Chips6.54 mg1.85 mg
388.White Potato Chips (Unsalted)6.53 mg1.85 mg
389.Vegetable Chips6.5 mg1.84 mg
390.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)6.43 mg1.82 mg
391.Mayonnaise (Low Sodium, Low Calorie Or Diet)6.43 mg1.82 mg
392.Gerber Graduates Yogurt Melts (Babyfood, Snack)6.43 mg1.82 mg
393.Baby Food Yogurt & Fruit Snack6.43 mg1.82 mg
394.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)6.4 mg1.81 mg
395.Cooked Snails (Unspecified Cooking Method)6.39 mg1.81 mg
396.Baked Or Broiled Conch (Mollusks)6.33 mg1.79 mg
397.Almond Milk (Unsweetened, Shelf Stable, Beverages)6.33 mg1.79 mg
398.Honey-Roasted Mixed Nuts (With Peanuts)6.33 mg1.79 mg
399.Peanut Butter (Without Salt, Chunk Style)6.3 mg1.79 mg
400.Peanut Butter (With Salt, Chunk Style)6.3 mg1.79 mg
401.Spotted Seal Oil (Alaska Native)6.28 mg1.78 mg
402.Tortilla Chips (Nacho Cheese, Snacks)6.24 mg1.77 mg
403.Tortilla Chips (Flavored)6.24 mg1.77 mg
404.Doritos Tortilla Chips (Nacho Cheese Flavor)6.24 mg1.77 mg
405.Doritos Tortilla Chips (Other Flavors)6.24 mg1.77 mg
406.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)6.23 mg1.77 mg
407.Smoked Eel6.23 mg1.77 mg
408.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)6.13 mg1.74 mg
409.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)6.13 mg1.74 mg
410.Shortening Bread (Hydrogenated Soybean & Cottonseed)6.13 mg1.74 mg
411.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)6.13 mg1.74 mg
412.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)6.13 mg1.74 mg
413.Industrial Shortening (Hydrogenated Soybean & Cottonseed)6.13 mg1.74 mg
414.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)6.13 mg1.74 mg
415.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)6.13 mg1.74 mg
416.Vegetable Shortening (Household, Composite)6.13 mg1.74 mg
417.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)6.13 mg1.74 mg
418.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)6.13 mg1.74 mg
419.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)6.13 mg1.74 mg
420.Shortening (Unspecified If Vegetable Or Animal)6.13 mg1.74 mg
421.Vegetable Shortening6.13 mg1.74 mg
422.Mixed Nuts (Without Salt)6.13 mg1.74 mg
423.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)6 mg1.7 mg
424.Slim Fast Original Meal Bar6 mg1.7 mg
425.South Beach Living Meal Bar6 mg1.7 mg
426.Dried Vegetable Mixture5.95 mg1.69 mg
427.Peanut Butter (Smooth, Includes USDA Food Distr. Program)5.94 mg1.68 mg
428.Kellogg's Granola With Raisins (Lowfat)5.85 mg1.66 mg
429.Wild Rose Hips (Northern Plains Indians)5.84 mg1.66 mg
430.Balance Original Bar (Snack)5.84 mg1.66 mg
431.Balance Original Bar5.84 mg1.66 mg
432.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)5.7 mg1.62 mg
433.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)5.7 mg1.62 mg
434.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)5.7 mg1.62 mg
435.Boost (Nutritional Drink, Ready-To-Drink)5.7 mg1.62 mg
436.Butter-Margarine Blend (Stick, Salted)5.66 mg1.6 mg
437.Brazilnuts (Dried, Unblanched, Nuts)5.65 mg1.6 mg
438.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)5.65 mg1.6 mg
439.Brazil Nuts5.65 mg1.6 mg
440.Raw Egg Yolk (Fresh)5.64 mg1.6 mg
441.Naked Juice Blue Machine (Fruit Juice Smoothie)5.63 mg1.6 mg
442.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)5.63 mg1.6 mg
443.Post Cranberry Almond Crunch5.63 mg1.6 mg
444.Oriental Mix (Rice-Based, Snacks)5.6 mg1.59 mg
445.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)5.6 mg1.59 mg
446.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)5.59 mg1.58 mg
447.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)5.58 mg1.58 mg
448.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)5.53 mg1.57 mg
449.Trail Mix (Not Further Specified)5.5 mg1.56 mg
450.Nut Mixture (With Dried Fruit & Seeds)5.5 mg1.56 mg
451.Potato Chips (Reduced Fat, Snacks)5.47 mg1.55 mg
452.Potato Chips (Without Salt, Reduced Fat)5.47 mg1.55 mg
453.White Potato Chips (Unsalted, Reduced Fat)5.47 mg1.55 mg
454.Carrot (Dehydrated)5.45 mg1.55 mg
455.White Potato Chips (Reduced Fat)5.42 mg1.54 mg
456.Potato Chips (Fat Free)5.42 mg1.54 mg
457.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)5.39 mg1.53 mg
458.Honey Graham Oh's5.39 mg1.53 mg
459.Trail Mix (With Pretzels, Cereal, Or Granola)5.38 mg1.53 mg
460.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)5.35 mg1.52 mg
461.Peanut Butter & Chocolate Spread5.34 mg1.51 mg
462.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)5.29 mg1.5 mg
463.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)5.29 mg1.5 mg
464.Shrimp-Egg Patty (Torta De Cameron Seco)5.29 mg1.5 mg
465.Vitasoy USA Nasoya (Lite Silken Tofu)5.26 mg1.49 mg
466.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)5.25 mg1.49 mg
467.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)5.23 mg1.48 mg
468.Vitasoy USA Nasoya Lite Firm Tofu5.22 mg1.48 mg
469.Cooked Abalone (Unspecified Cooking Method)5.2 mg1.47 mg
470.Nestle Boost Plus (Beverages, Nutritional Drink, Ready-To-Drink)5.19 mg1.47 mg
471.Boost Plus (Nutritional Drink, Ready-To-Drink)5.19 mg1.47 mg
472.Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)5.19 mg1.47 mg
473.Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)5.19 mg1.47 mg
474.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)5.15 mg1.46 mg
475.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)5.12 mg1.45 mg
476.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)5.1 mg1.45 mg
477.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)5.1 mg1.45 mg
478.Cashew Butter (With Salt Added, Plain, Nuts)5.08 mg1.44 mg
479.Cashew Butter5.08 mg1.44 mg
480.Mustard Seed (Ground, Spices)5.07 mg1.44 mg
481.Plantain Chips (Salted, Snacks)5.04 mg1.43 mg
482.Plantain Chips5.04 mg1.43 mg
483.Bolthouse Farms Berry Boost (Fruit Juice Smoothie)5.03 mg1.43 mg
484.Steamed Or Poached Eel5.03 mg1.43 mg
485.Microwave Popcorn (Low Fat & Sodium)5.01 mg1.42 mg
486.Raw Snail (Mollusks)5 mg1.42 mg
487.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)5 mg1.42 mg
488.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)5 mg1.42 mg
489.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)5 mg1.42 mg
490.Dried Agar Seaweed5 mg1.42 mg
491.Dried Spirulina (Seaweed)5 mg1.42 mg
492.Babyfood Rice Cereal (Dry Fortified)5 mg1.42 mg
493.Sesame Seed Dressing (Regular, Salad Dressing)5 mg1.42 mg
494.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)5 mg1.42 mg
495.Babyfood Barley Cereal (Dry Fortified)5 mg1.42 mg
496.Babyfood Oatmeal Cereal (With Bananas, Dry)5 mg1.42 mg
497.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)5 mg1.42 mg
498.French Dressing (Regular, Commercial, Salad Dressing)5 mg1.42 mg
499.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)5 mg1.42 mg
500.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)5 mg1.42 mg
501.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)5 mg1.42 mg
502.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)5 mg1.42 mg
503.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)5 mg1.42 mg
504.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)5 mg1.42 mg
505.Baby Food Barley Cereal (Dry, Instant)5 mg1.42 mg
506.Baby Food Rice Cereal (Dry, Instant)5 mg1.42 mg
507.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)5 mg1.42 mg
508.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)5 mg1.42 mg
509.Dried Seaweed5 mg1.42 mg
510.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)5 mg1.42 mg
511.Margarine-Like Spread (Fat Free, Liquid, Salted)5 mg1.42 mg
512.French Or Catalina Dressing5 mg1.42 mg
513.Sesame Dressing5 mg1.42 mg
514.Margarine-Like Spread (Made With Yogurt, Stick, Salted)5 mg1.42 mg
515.Sweetened Margarine-Like Spread (Tub)5 mg1.42 mg
516.Chocolate-Flavored Hazelnut Spread4.96 mg1.41 mg
517.Topping Chocolate Flavored Hazelnut Spread4.96 mg1.41 mg
518.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)4.95 mg1.4 mg
519.Dry-Roasted Peanuts (Without Salt, All Types)4.93 mg1.4 mg
520.Dry-Roasted Peanuts (With Salt, All Types)4.93 mg1.4 mg
521.Peanuts (Not Further Specified)4.93 mg1.4 mg
522.Dry Roasted Peanuts (Salted)4.93 mg1.4 mg
523.Dry Roasted Peanuts (Without Salt)4.93 mg1.4 mg
524.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)4.92 mg1.39 mg
525.Rice Bran (Crude)4.92 mg1.39 mg
526.Fast Foods Onion Rings (Breaded & Fried)4.92 mg1.39 mg
527.Burger King Onion Rings4.92 mg1.39 mg
528.Falafel4.92 mg1.39 mg
529.Dry Roasted Peanuts (Lightly Salted)4.9 mg1.39 mg
530.Quaker Oatmeal Squares (Cereals Ready-To-Eat)4.86 mg1.38 mg
531.Quaker Oatmeal Squares4.86 mg1.38 mg
532.Vegetable Chips (Made From Garden Vegetables, Snacks)4.84 mg1.37 mg
533.Olive Tapenade4.84 mg1.37 mg
534.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)4.82 mg1.37 mg
535.Dried Egg Yolk4.81 mg1.36 mg
536.Hot Chile Sauce (Sriracha)4.8 mg1.36 mg
537.Caesar Dressing (Regular, Salad Dressing)4.74 mg1.34 mg
538.Caesar Dressing4.74 mg1.34 mg
539.Fried Abalone (Floured Or Breaded)4.71 mg1.34 mg
540.Cooked Eel (Unspecified Cooking Method)4.66 mg1.32 mg
541.White Chocolate (With Almonds)4.66 mg1.32 mg
542.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)4.64 mg1.32 mg
543.Vinegar & Oil (Home Recipe, Salad Dressing)4.61 mg1.31 mg
544.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)4.61 mg1.31 mg
545.South Beach Protein Bar (Formulated Bar)4.61 mg1.31 mg
546.South Beach Living High Protein Bar4.61 mg1.31 mg
547.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)4.6 mg1.3 mg
548.Green Goddess (Regular, Salad Dressing)4.6 mg1.3 mg
549.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)4.6 mg1.3 mg
550.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)4.6 mg1.3 mg
551.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)4.6 mg1.3 mg
552.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)4.6 mg1.3 mg
553.Avocado (Dressing)4.6 mg1.3 mg
554.Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)4.59 mg1.3 mg
555.Granola Bar With Nuts (Chocolate-Coated)4.59 mg1.3 mg
556.Slimfast Meal Replacement (Beverages, High Protein Shake, 3-2-1 Plan, Ready-To-Drink)4.58 mg1.3 mg
557.Unilever Slimfast Meal Replacement (Regular, 3-2-1 Plan, Beverages, Ready-To-Drink)4.58 mg1.3 mg
558.Vegetables In Pastry4.58 mg1.3 mg
559.Slim Fast Shake (Regular, Meal Replacement, Ready-To-Drink)4.58 mg1.3 mg
560.Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)4.58 mg1.3 mg
561.Slim Fast Shake (Meal Replacement, High Protein, Ready-To-Drink)4.58 mg1.3 mg
562.Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)4.58 mg1.3 mg
563.Peanut Butter & Jelly4.56 mg1.29 mg
564.Quaker King Vitaman (Cereals Ready-To-Eat)4.55 mg1.29 mg
565.Dried Octopus4.55 mg1.29 mg
566.King Vitaman4.55 mg1.29 mg
567.Dried Squid4.54 mg1.29 mg
568.Honey-Roasted Peanuts4.54 mg1.29 mg
569.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)4.53 mg1.28 mg
570.Dried Smelt (Alaska Native)4.51 mg1.28 mg
571.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)4.5 mg1.28 mg
572.Gerber Good Start Protect Plus (Infant Formula, Powder)4.5 mg1.28 mg
573.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)4.5 mg1.28 mg
574.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)4.5 mg1.28 mg
575.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)4.5 mg1.28 mg
576.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)4.5 mg1.28 mg
577.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)4.5 mg1.28 mg
578.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)4.5 mg1.28 mg
579.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)4.5 mg1.28 mg
580.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)4.5 mg1.28 mg
581.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)4.5 mg1.28 mg
582.Yellow Cake Or Cupcake (With Icing Or Filling)4.5 mg1.28 mg
583.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)4.5 mg1.28 mg
584.Kellogg's Special K Protein Shake4.5 mg1.28 mg
585.Miso Sauce4.5 mg1.28 mg
586.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)4.49 mg1.27 mg
587.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)4.47 mg1.27 mg
588.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)4.46 mg1.26 mg
589.Ground Turmeric (Spices)4.43 mg1.26 mg
590.Potato Chips (Barbecue-Flavor, Snacks)4.42 mg1.25 mg
591.Potato Chips (Barbecue Flavored)4.42 mg1.25 mg
592.Potato Chips (Sour Cream & Onion Flavored)4.42 mg1.25 mg
593.Potato Chips (Cheese Flavored)4.42 mg1.25 mg
594.Potato Chips (Other Flavored)4.42 mg1.25 mg
595.Potato Chips (Ruffled, Barbecue Flavored)4.42 mg1.25 mg
596.Potato Chips (Ruffled, Sour Cream & Onion Flavored)4.42 mg1.25 mg
597.Potato Chips (Ruffled, Cheese Flavored)4.42 mg1.25 mg
598.Potato Chips (Ruffled, Other Flavored)4.42 mg1.25 mg
599.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)4.41 mg1.25 mg
600.Burger King Hash Brown Rounds4.4 mg1.25 mg
601.Popcorn (Ready-To-Eat Packaged, Not Further Specified)4.4 mg1.25 mg
602.Popcorn (Ready-To-Eat Packaged, Butter Flavored)4.4 mg1.25 mg
603.Yogurt Covered Peanuts4.36 mg1.24 mg
604.Cha! By Texas Pete Hot Chile Sauce (Sriracha)4.34 mg1.23 mg
605.Uncooked Dried Apricots (Sulfured)4.33 mg1.23 mg
606.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)4.33 mg1.23 mg
607.Cake Or Cupcake (Unspecified Type)4.33 mg1.23 mg
608.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)4.33 mg1.23 mg
609.Uncooked Dried Apricot4.33 mg1.23 mg
610.Chocolate-Coated Cookie (With Peanut Butter Filling)4.32 mg1.22 mg
611.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)4.32 mg1.22 mg
612.Chocolate-Coated Cookie (With Peanut Butter Filling)4.32 mg1.22 mg
613.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)4.3 mg1.22 mg
614.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)4.3 mg1.22 mg
615.Apple Chips4.29 mg1.22 mg
616.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)4.28 mg1.21 mg
617.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)4.28 mg1.21 mg
618.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)4.28 mg1.21 mg
619.Blue Or Roquefort Cheese Dressing4.28 mg1.21 mg
620.Italian Dressing (Light)4.28 mg1.21 mg
621.Sesame Dressing (Light)4.28 mg1.21 mg
622.Vegetables & Cheese In Pastry4.27 mg1.21 mg
623.Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)4.27 mg1.21 mg
624.Baked Cheese Puffs & Twists (Corn Based, Low Fat)4.25 mg1.2 mg
625.Cheese Flavored Corn Snacks (Reduced Fat)4.25 mg1.2 mg
626.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)4.25 mg1.2 mg
627.Chocolate Covered Nuts (Not Almonds Or Peanuts)4.24 mg1.2 mg
628.Peppercorn Dressing (Regular, Commercial, Salad Dressing)4.23 mg1.2 mg
629.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)4.22 mg1.2 mg
630.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)4.22 mg1.2 mg
631.Babyfood Mixed Cereal (Dry Fortified)4.21 mg1.19 mg
632.Baby Food Mixed Cereal (Dry, Instant)4.21 mg1.19 mg
633.Horseradish Sauce4.19 mg1.19 mg
634.Quaker Dipps Granola Bar (Snacks, All Flavors)4.19 mg1.19 mg
635.Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable, Beverages)4.19 mg1.19 mg
636.Quaker Chewy Dipps Granola Bar4.19 mg1.19 mg
637.Granola Bar (Not Further Specified, Chocolate-Coated)4.19 mg1.19 mg
638.Horseradish Sauce4.19 mg1.19 mg
639.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)4.18 mg1.19 mg
640.Cheese Flavored Corn Snacks4.18 mg1.19 mg
641.Cheetos (Cheese Flavored Corn Snacks)4.18 mg1.19 mg
642.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base, Salty Snacks)4.18 mg1.19 mg
643.Granola Bars (Coated, Soft, Milk Chocolate Coating, Peanut Butter, Snacks)4.17 mg1.18 mg
644.Granola Bar (Coated With Non-Chocolate Coating)4.17 mg1.18 mg
645.Smoked Trout4.16 mg1.18 mg
646.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)4.16 mg1.18 mg
647.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)4.12 mg1.17 mg
648.Tortilla Chips (Popped)4.11 mg1.17 mg
649.Popcorn Chips (Plain)4.11 mg1.17 mg
650.Popcorn Chips (Other Flavors)4.11 mg1.17 mg
651.Peanut Bar (Candies)4.1 mg1.16 mg
652.Boiled Peanuts (With Salt, All Types)4.1 mg1.16 mg
653.Boiled Peanuts4.1 mg1.16 mg
654.Sugar-Coated Peanuts4.1 mg1.16 mg
655.Peanut Bar4.1 mg1.16 mg
656.Popcorn Chips (Sweet Flavors)4.09 mg1.16 mg
657.Fast Foods Nachos (With Cheese)4.08 mg1.16 mg
658.Taco Bell Nachos4.08 mg1.16 mg
659.Nachos With Cheese4.08 mg1.16 mg
660.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)4.04 mg1.15 mg
661.Planters Peanut Bar4.03 mg1.14 mg
662.Dried Mango (Sweetened)4.02 mg1.14 mg
663.Dried Mango4.02 mg1.14 mg
664.Bacon & Tomato (Salad Dressing)4 mg1.13 mg
665.Freeze-Dried Sweet Red Peppers4 mg1.13 mg
666.Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)4 mg1.13 mg
667.Apricot Kernel Oil4 mg1.13 mg
668.Thousand Island (Regular, Commercial, Salad Dressing)4 mg1.13 mg
669.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)4 mg1.13 mg
670.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)4 mg1.13 mg
671.Raw Eel (Mixed Species, Fish)4 mg1.13 mg
672.Raw Abalone (Mollusks, Mixed Species)4 mg1.13 mg
673.German Chocolate Cake Or Cupcake (With Icing Or Filling)4 mg1.13 mg
674.Sandwich Spread4 mg1.13 mg
675.Bacon & Tomato Dressing4 mg1.13 mg
676.Thousand Island Dressing4 mg1.13 mg
677.Cooked Spinach (Unspecified Form, Made With Margarine)3.95 mg1.12 mg
678.Cooked Frozen Spinach (Made With Margarine)3.95 mg1.12 mg
679.Margarine Spread (40-49% Fat, Tub)3.94 mg1.12 mg
680.Burger King Chicken Strips3.93 mg1.11 mg
681.Wasabi3.91 mg1.11 mg
682.Wasabi Paste3.91 mg1.11 mg
683.Babyfood Finger Snacks Cereal Fortified (Baked Product)3.9 mg1.11 mg
684.Gerber Finger Foods Puffs (Baby Food)3.9 mg1.11 mg
685.Gerber Graduates Finger Snacks Cereal (Baby Food)3.9 mg1.11 mg
686.Cooked Dandelion Greens (Made With Unspecified Fat)3.9 mg1.11 mg
687.Dried Egg (Whole)3.88 mg1.1 mg
688.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)3.88 mg1.1 mg
689.Butter-Margarine Blend (Tub, Salted)3.88 mg1.1 mg
690.Butter-Vegetable Oil Blend3.88 mg1.1 mg
691.Flatbread (Crackers)3.87 mg1.1 mg
692.Babyfood Arrowroot Cookies3.86 mg1.09 mg
693.Sesame Sticks (Wheat-Based, Salted, Snacks)3.85 mg1.09 mg
694.Popcorn (Cheese-Flavor, Snacks)3.82 mg1.08 mg
695.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)3.82 mg1.08 mg
696.Popcorn (Ready-To-Eat Packaged, Other Flavored)3.82 mg1.08 mg
697.Popcorn (Flavored)3.82 mg1.08 mg
698.Canned Or Bottled Pickled Green Olives3.81 mg1.08 mg
699.Palm Kernel Oil3.81 mg1.08 mg
700.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)3.81 mg1.08 mg
701.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)3.81 mg1.08 mg
702.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)3.81 mg1.08 mg
703.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)3.81 mg1.08 mg
704.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)3.81 mg1.08 mg
705.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)3.81 mg1.08 mg
706.Green Olives3.81 mg1.08 mg
707.Tomatoseed Oil3.8 mg1.08 mg
708.Green Olives (Manzanilla, Stuffed With Pimiento)3.78 mg1.07 mg
709.Cooked Frozen Spinach (Made With Oil)3.77 mg1.07 mg
710.Nutri-Grain Fruit & Nut Bar (Snacks)3.72 mg1.05 mg
711.Kellogg's Nutri-Grain Fruit & Nut Bar3.72 mg1.05 mg
712.Cooked Frozen Spinach (Made With Unspecified Fat)3.72 mg1.05 mg
713.Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)3.71 mg1.05 mg
714.Ice Cream Cone With Nuts (Chocolate Ice Cream)3.71 mg1.05 mg
715.Fried Crayfish (Coated)3.7 mg1.05 mg
716.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)3.68 mg1.04 mg
717.Crackers (Flavored, Fish-Shaped)3.68 mg1.04 mg
718.Fried Trout (Coated, Made With Margarine)3.68 mg1.04 mg
719.Cooked Frozen Spinach (Made With Butter)3.68 mg1.04 mg
720.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)3.67 mg1.04 mg
721.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)3.67 mg1.04 mg
722.Cooked Spinach (Unspecified Form, Made With Oil)3.67 mg1.04 mg
723.Wheat Flour Fritter (Without Syrup)3.63 mg1.03 mg
724.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)3.6 mg1.02 mg
725.Raw Jalapeno (Peppers)3.58 mg1.01 mg
726.Honey-Combed (With Peanut Butter, Candies)3.57 mg1.01 mg
727.Honey-Combed Hard Candy (With Peanut Butter)3.57 mg1.01 mg
728.Raw Farmed Atlantic Salmon (Fish)3.55 mg1.01 mg
729.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)3.54 mg1 mg
730.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)3.54 mg1 mg
731.Baked Or Broiled Trout (Made With Margarine)3.54 mg1 mg
732.Korean Dressing Or Marinade3.54 mg1 mg
733.White Corn Tortilla Chips (Plain, Salted, Snacks)3.53 mg1 mg
734.White Corn Tortilla Chips (Unsalted, Snacks)3.53 mg1 mg
735.Tortilla Chips (Light, Baked With Less Oil, Snacks)3.53 mg1 mg
736.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)3.53 mg1 mg
737.Tortilla Chips (Low Fat, Unsalted, Snacks)3.53 mg1 mg
738.Honey Mustard (Regular, Salad Dressing)3.53 mg1 mg
739.Peanut Butter Cookies (Regular, Commercially Prepared)3.53 mg1 mg
740.Peanut Butter Cookie3.53 mg1 mg
741.Tortilla Chips (Plain)3.53 mg1 mg
742.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base, Salty Snacks)3.53 mg1 mg
743.Cooked Frozen Spinach (Made Without Fat)3.53 mg1 mg
744.Honey Mustard Dressing3.53 mg1 mg
745.Tortilla Chips (Corn Or Cornmeal Base, Salty Snacks)3.53 mg1 mg
746.Tortilla Chips (Light, Corn Or Cornmeal Base, Baked With Less Oil, Salty Snacks)3.53 mg1 mg
747.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base, Salty Snacks)3.53 mg1 mg
748.Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base, Salty Snacks)3.53 mg1 mg
749.Cooked Spinach (Unspecified Form, Made Without Fat)3.52 mg997.9 ug
750.Peanut Butter Cookies (Commercially Prepared, Sugar Free)3.51 mg995.07 ug
751.Sugar Or Plain Cookie (Sugar Free)3.51 mg995.07 ug
752.Peanut Butter Cookie (Sugar Free)3.51 mg995.07 ug
753.Doritos Tortilla Chips (Cool Ranch Flavor)3.51 mg995.07 ug
754.Nabisco Nabisco Ritz Crackers3.49 mg989.4 ug
755.Cooked Spinach (Unspecified Form, Made With Butter)3.49 mg989.4 ug
756.Ice Cream Cone With Nuts (Flavors Other Than Chocolate)3.48 mg986.56 ug
757.Tortilla Chips (Plain, Reduced Fat)3.48 mg986.56 ug
758.Tortilla Chips (Flavored, Reduced Fat)3.48 mg986.56 ug
759.Halvah (Plain)3.48 mg986.56 ug
760.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)3.47 mg983.73 ug
761.Vegetarian Fillets3.45 mg978.06 ug
762.Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)3.45 mg978.06 ug
763.Vegetarian Fillet3.45 mg978.06 ug
764.Raw Dandelion Greens3.44 mg975.22 ug
765.Wheatena (Dry, Cereals)3.44 mg975.22 ug
766.Raw Dandelion Greens3.44 mg975.22 ug
767.Mars Snackfood US Twix Peanut Butter Cookie Bars (Candies)3.42 mg969.55 ug
768.Shrimp Scampi3.42 mg969.55 ug
769.Twix Peanut Butter Cookie Bars3.42 mg969.55 ug
770.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)3.4 mg963.88 ug
771.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)3.4 mg963.88 ug
772.Pbm Products Store Brand Infant Formula (Powder)3.38 mg958.21 ug
773.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)3.37 mg955.38 ug
774.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)3.37 mg955.38 ug
775.Stuffed Green Olives3.37 mg955.38 ug
776.Chocolate Covered Peanut Butter3.37 mg955.38 ug
777.Popcorn (With Added Butter Or Margarine, Popped In Oil)3.36 mg952.54 ug
778.Hard Pretzels (Peanut Butter Filled)3.34 mg946.87 ug
779.Cumin Seed (Spices)3.33 mg944.04 ug
780.Fish Anchovy (European, Canned In Oil, Drained Solids)3.33 mg944.04 ug
781.Cooked Anchovy (Unspecified Cooking Method)3.33 mg944.04 ug
782.Canned Anchovy3.33 mg944.04 ug
783.Cooked Green String Beans With Almonds (Made With Margarine)3.33 mg944.04 ug
784.Russian Dressing (Salad Dressing)3.32 mg941.2 ug
785.Dried Herring (Salted)3.32 mg941.2 ug
786.Russian Dressing3.32 mg941.2 ug
787.Peanut Butter Sandwich3.31 mg938.37 ug
788.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)3.31 mg938.37 ug
789.Cooked Trout (Unspecified Cooking Method)3.3 mg935.53 ug
790.Baked Or Broiled Trout (Made With Oil)3.3 mg935.53 ug
791.Toasted Sunflower Meal Bread3.3 mg935.53 ug
792.Flat Noodles (Crunchy, Chinese Restaurant)3.29 mg932.7 ug
793.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)3.29 mg932.7 ug
794.Wonton Crackers3.29 mg932.7 ug
795.Chow Mein (Noodles)3.29 mg932.7 ug
796.Tannier Fritters (Frituras De Yautia, Puerto Rican Style)3.29 mg932.7 ug
797.Mayonnaise (Regular, Salad Dressing)3.28 mg929.86 ug
798.Shrimp Cracker (Snacks)3.28 mg929.86 ug
799.Bean Chips3.28 mg929.86 ug
800.Shrimp Chips (Tapioca Base)3.28 mg929.86 ug
801.Mayonnaise (Regular)3.28 mg929.86 ug
802.Pbm Products Store Brand Infant Formula (Soy, Powder)3.24 mg918.52 ug
803.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)3.24 mg918.52 ug
804.Baked Or Broiled Trout (Coated, Made With Margarine)3.24 mg918.52 ug
805.Cooked Dandelion Greens (Made With Margarine)3.22 mg912.85 ug
806.Popcorn (Microwave, Kettle Corn)3.2 mg907.18 ug
807.Mr. Goodbar Chocolate Bar (Candies)3.17 mg898.68 ug
808.Fast Foods Chicken Tenders3.17 mg898.68 ug
809.Chicken Tenders Or Strips (Not Further Specified)3.17 mg898.68 ug
810.Breaded Chicken Tenders Or Strips (From Fast Food)3.17 mg898.68 ug
811.Milk Chocolate (With Peanuts)3.17 mg898.68 ug
812.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)3.17 mg898.68 ug
813.Breaded Chicken Tenders Or Strips (From Restaurant)3.16 mg895.84 ug
814.Cooked Turnip Greens (Unspecified Form, Made With Margarine)3.16 mg895.84 ug
815.Cooked Frozen Turnip Greens (Made With Margarine)3.16 mg895.84 ug
816.Sun-Dried Hot Chile Peppers3.14 mg890.18 ug
817.Milk Chocolate (With Almonds, Candies)3.14 mg890.18 ug
818.Milk Chocolate Candy (With Almonds)3.14 mg890.18 ug
819.Fried Trout (Coated, Made With Oil)3.13 mg887.34 ug
820.Glutino Gluten Free Wafers (Lemon Flavored)3.12 mg884.51 ug
821.Gluten-Free Cookies (Lemon Wafer)3.12 mg884.51 ug
822.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)3.11 mg881.67 ug
823.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)3.11 mg881.67 ug
824.Quaker Oat Bran Cereal3.11 mg881.67 ug
825.Margarine (Regular, Hard, Hydrogenated Soybean)3.1 mg878.84 ug
826.Sauteed Sweet Red Peppers3.09 mg876 ug
827.Coleslaw (Salad Dressing)3.08 mg873.17 ug
828.Sugar Wafer Cookies (With Creme Filling, Sugar Free)3.08 mg873.17 ug
829.Sugar Wafer (Sugar Free, Cookie)3.08 mg873.17 ug
830.Coleslaw Dressing3.08 mg873.17 ug
831.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)3.07 mg870.33 ug
832.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)3.07 mg870.33 ug
833.Cooked Egg Yolk (Unspecified If Cooking Fat Added)3.07 mg870.33 ug
834.Cooked Egg Yolk (Made With Fat)3.07 mg870.33 ug
835.Butter Or Sugar Cookie3.07 mg870.33 ug
836.Popcorn (Ready-To-Eat Packaged, Low Sodium)3.07 mg870.33 ug
837.Popcorn (Ready-To-Eat Packaged, Unsalted)3.07 mg870.33 ug
838.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)3.06 mg867.5 ug
839.Vanilla Wafer Dessert Base3.06 mg867.5 ug
840.Whole Grain Waffle (From Fast Food / Restaurant)3.06 mg867.5 ug
841.Popcorn (Plain, Ready-To-Eat Packaged)3.04 mg861.83 ug
842.Crackers (Regular, Standard Snack-Type)3.03 mg858.99 ug
843.Crackers (Unspecified If Sweet)3.03 mg858.99 ug
844.Butter Crackers (Plain)3.03 mg858.99 ug
845.Butter Crackers (Flavored)3.03 mg858.99 ug
846.Butter Crackers (Ritz)3.03 mg858.99 ug
847.Cuca Crackers3.03 mg858.99 ug
848.Cracker (Snack)3.03 mg858.99 ug
849.Plain Waffle (From Fast Food / Restaurant)3.02 mg856.16 ug
850.Cooked Broccoli Raab (Made With Margarine)3.02 mg856.16 ug
851.Rice Crackers & Nuts3.01 mg853.32 ug
852.Cooked Green String Beans With Almonds (Made With Oil)3.01 mg853.32 ug
853.Luncheon Slices (Meatless)3 mg850.49 ug
854.Chick-fil-A Hash Browns3 mg850.49 ug
855.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)3 mg850.49 ug
856.Puri Or Poori Bread (Indian Puffed Bread, Wheat)3 mg850.49 ug
857.Sunflower Meal Bread3 mg850.49 ug
858.Sweet Potato Fries (Fast Food / Restaurant)3 mg850.49 ug
859.Peanut Bar (Chocolate Covered Candy)2.99 mg847.65 ug
860.Yellow Tortilla Chips (Plain, Salted)2.97 mg841.98 ug
861.Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)2.97 mg841.98 ug
862.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)2.96 mg839.15 ug
863.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)2.96 mg839.15 ug
864.Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)2.96 mg839.15 ug
865.Baked Or Broiled Trout (Made With Butter)2.95 mg836.31 ug
866.Baked Or Broiled Trout (Made Without Fat)2.95 mg836.31 ug
867.Rice & Wheat Cereal Bar2.94 mg833.48 ug
868.Baked Or Broiled Trout (Made With Cooking Spray)2.94 mg833.48 ug
869.Steamed Or Poached Trout2.94 mg833.48 ug
870.White Clam Sauce2.94 mg833.48 ug
871.Kellogg's Special K Bar2.94 mg833.48 ug
872.Cooked Chicken Patty With Cheese (Breaded)2.94 mg833.48 ug
873.Cooked Taro (Without Salt)2.93 mg830.64 ug
874.Cooked Taro (With Salt)2.93 mg830.64 ug
875.For Sandwiches (Not Further Specified, Salad Dressing)2.93 mg830.64 ug
876.Fried Shrimp (Coated, Made With Margarine)2.92 mg827.81 ug
877.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)2.91 mg824.97 ug
878.Cooked Swordfish (Unspecified Cooking Method)2.91 mg824.97 ug
879.Baked Or Broiled Swordfish (Made With Fat)2.91 mg824.97 ug
880.Boiled Dasheen2.91 mg824.97 ug
881.Popcorn (Popped In Oil, Buttered)2.91 mg824.97 ug
882.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)2.9 mg822.14 ug
883.Crackers (With Whole Wheat, Standard Snack-Type)2.9 mg822.14 ug
884.Turkey Fat2.9 mg822.14 ug
885.Puerto Rican Seasoning With Ham2.9 mg822.14 ug
886.Cooked Frozen Turnip Greens (Made With Oil)2.89 mg819.3 ug
887.Breaded Chicken Tenders Or Strips (From Other Sources)2.88 mg816.47 ug
888.Baked Or Broiled Trout (Coated, Made With Oil)2.87 mg813.63 ug
889.Popcorn (Not Further Specified)2.87 mg813.63 ug
890.Popcorn (Microwave, Not Further Specified)2.87 mg813.63 ug
891.Popcorn (Plain, Microwave)2.87 mg813.63 ug
892.Popcorn (Microwave, Butter Flavored)2.87 mg813.63 ug
893.Cooked Frozen Turnip Greens (Made With Unspecified Fat)2.87 mg813.63 ug
894.French Dressing (Reduced Calorie, Salad Dressing)2.86 mg810.8 ug
895.Raw Turnip Greens2.86 mg810.8 ug
896.Pistachio Nuts (Raw, Nuts)2.86 mg810.8 ug
897.French Dressing (Without Salt, Reduced Fat, Salad Dressing)2.86 mg810.8 ug
898.Fried Swordfish (Coated)2.86 mg810.8 ug
899.Popcorn (Microwave, Cheese Flavored)2.86 mg810.8 ug
900.Popcorn (Microwave, Other Flavored)2.86 mg810.8 ug
901.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)2.85 mg807.96 ug
902.Raw Wild Crayfish (Crustaceans, Mixed Species)2.85 mg807.96 ug
903.Cream Puff Shell (Prepared From Recipe)2.85 mg807.96 ug
904.Cream Puff (No Filling Or Icing)2.85 mg807.96 ug
905.M&M's Peanut Chocolate Candies2.85 mg807.96 ug
906.Atlantic Cod (Dried & Salted Fish)2.84 mg805.13 ug
907.Dried Fish (Unspecified Type)2.84 mg805.13 ug
908.Dried Cod (Salted)2.84 mg805.13 ug
909.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)2.84 mg805.13 ug
910.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)2.84 mg805.13 ug
911.Cooked Turnip Greens (Unspecified Form, Made With Oil)2.84 mg805.13 ug
912.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)2.83 mg802.29 ug
913.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)2.83 mg802.29 ug
914.Chocolate (With Almonds, Sweet Or Dark)2.83 mg802.29 ug
915.Whole-Wheat Bread (Commercially Prepared)2.82 mg799.46 ug
916.Fry Sauce2.82 mg799.46 ug
917.Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink, Beverages)2.81 mg796.62 ug
918.Almond Milk (Chocolate, Ready-To-Drink, Beverages)2.81 mg796.62 ug
919.Unsweetened Almond Milk2.81 mg796.62 ug
920.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)2.81 mg796.62 ug
921.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)2.81 mg796.62 ug
922.Butter Oil (Anhydrous)2.8 mg793.79 ug
923.Unsweetened Almond Milk (Chocolate)2.8 mg793.79 ug
924.Fried Soft Shell Crab (Coated)2.8 mg793.79 ug
925.Almond Chicken2.8 mg793.79 ug
926.Cooked Tannier2.8 mg793.79 ug
927.Fried Dasheen2.8 mg793.79 ug
928.Baked Taro2.8 mg793.79 ug
929.Cooked Dandelion Greens (Made With Oil)2.8 mg793.79 ug
930.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)2.8 mg793.79 ug
931.Ghee (Clarified Butter)2.8 mg793.79 ug
932.Dry-Heated Farmed Rainbow Trout (Fish)2.79 mg790.95 ug
933.Chocolate Cookie (With Icing Or Coating)2.79 mg790.95 ug
934.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)2.79 mg790.95 ug
935.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)2.79 mg790.95 ug
936.Chocolate Cookie (With Icing Or Coating)2.79 mg790.95 ug
937.Yucca (Cassava, Chips, Salted, Snacks)2.78 mg788.12 ug
938.Dried Shrimp2.78 mg788.12 ug
939.Cooked Taro Leaves (Unspecified If Cooking Fat Added)2.78 mg788.12 ug
940.Topping Milk Chocolate With Cereal2.78 mg788.12 ug
941.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)2.78 mg788.12 ug
942.Nougat (With Almonds, Candies)2.77 mg785.28 ug
943.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)2.77 mg785.28 ug
944.Crispy Bar With Peanut Butter Filling (Candies)2.77 mg785.28 ug
945.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)2.77 mg785.28 ug
946.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)2.77 mg785.28 ug
947.Nougat (Plain)2.77 mg785.28 ug
948.Reese's Sticks2.77 mg785.28 ug
949.Reese's Crispy Crunchy Bar2.77 mg785.28 ug
950.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)2.76 mg782.45 ug
951.Marble Cake Or Cupcake (With Icing Or Filling)2.76 mg782.45 ug
952.Peanut Butter Cookie (With Chocolate)2.75 mg779.61 ug
953.Cooked Broccoli Raab (Made With Oil)2.75 mg779.61 ug
954.Dried Sardines2.74 mg776.78 ug
955.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)2.74 mg776.78 ug
956.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)2.74 mg776.78 ug
957.Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)2.74 mg776.78 ug
958.Dark Rye Flour2.73 mg773.94 ug
959.Raw Broilers Or Fryers (Separable Fat, Chicken)2.73 mg773.94 ug
960.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)2.73 mg773.94 ug
961.Nut Mixture With Seeds2.73 mg773.94 ug
962.Peanut Butter & Jelly Sandwich2.72 mg771.11 ug
963.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)2.72 mg771.11 ug
964.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)2.72 mg771.11 ug
965.Cooked Fresh Collards (Made With Oil)2.72 mg771.11 ug
966.Cooked Green String Beans With Almonds (Made Without Fat)2.72 mg771.11 ug
967.Mars Snackfood US Twix Chocolate Fudge Cookie Bars (Candies)2.71 mg768.27 ug
968.Toll House Chocolate Chip Pie2.71 mg768.27 ug
969.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)2.71 mg768.27 ug
970.Cooked Fresh Spinach (Made With Oil)2.71 mg768.27 ug
971.Cooked Green String Beans With Almonds (Made With Butter)2.71 mg768.27 ug
972.Ripe Plantain Fritters (Pionono, Puerto Rican Style)2.71 mg768.27 ug
973.Twix Chocolate Fudge Cookie Bars2.71 mg768.27 ug
974.5th Avenue Candy Bar (Candies)2.7 mg765.44 ug
975.Beef Tallow (Fat)2.7 mg765.44 ug
976.Turkey Bacon (Low Sodium)2.7 mg765.44 ug
977.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)2.7 mg765.44 ug
978.Chicken Fat2.7 mg765.44 ug
979.Goose Fat2.7 mg765.44 ug
980.Sweetened Almond Milk2.7 mg765.44 ug
981.Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)2.7 mg765.44 ug
982.Cooked Turkey Bacon (Reduced Sodium)2.7 mg765.44 ug
983.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)2.7 mg765.44 ug
984.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)2.7 mg765.44 ug
985.Corn-Based (Extruded, Onion-Flavor, Snacks)2.69 mg762.6 ug
986.Onion-Flavored Rings (Snacks)2.69 mg762.6 ug
987.Soft Oatmeal Cookies (With Raisins)2.69 mg762.6 ug
988.Fish Whitefish Eggs (Alaska Native)2.68 mg759.77 ug
989.Meatless Chicken2.68 mg759.77 ug
990.Meatless Chicken (Not Further Specified)2.68 mg759.77 ug
991.Kashi Golean Crunch Honey Almond Flax2.68 mg759.77 ug
992.Codfish Salad (Serenata, Puerto Rican Style)2.67 mg756.93 ug
993.Chocolate Waffle (From Fast Food / Restaurant)2.67 mg756.93 ug
994.Cooked Collards (Made With Unspecified Fat, Unspecified Form)2.67 mg756.93 ug
995.Cooked Fresh Collards (Made With Unspecified Fat)2.67 mg756.93 ug
996.Boiled Frozen Turnip Greens (With Salt, Drained)2.66 mg754.1 ug
997.Boiled Frozen Turnip Greens (Without Salt, Drained)2.66 mg754.1 ug
998.Raw Avocados (Florida)2.66 mg754.1 ug
999.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)2.66 mg754.1 ug
1000.Nature Valley Chewy Trail Mix Granola Bar2.66 mg754.1 ug

Foods Ranked 1001 - 2000 That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)2.66 mg754.1 ug
1002.Cooked Fresh Spinach (Made With Unspecified Fat)2.66 mg754.1 ug
1003.Ice Cream & Cake Roll Cake (Chocolate)2.65 mg751.26 ug
1004.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)2.65 mg751.26 ug
1005.Cooked Frozen Turnip Greens (Made Without Fat)2.65 mg751.26 ug
1006.Halvah (Chocolate Covered)2.65 mg751.26 ug
1007.Cooked Turnip Greens (Unspecified Form, Made Without Fat)2.64 mg748.43 ug
1008.Cooked Turnip Greens (Unspecified Form, Made With Butter)2.64 mg748.43 ug
1009.Cooked Frozen Turnip Greens (Made With Butter)2.64 mg748.43 ug
1010.Chocolate (Fudge-Type, Syrups)2.63 mg745.59 ug
1011.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)2.63 mg745.59 ug
1012.Baked Or Broiled Crab (Made With Fat)2.63 mg745.59 ug
1013.Shrimp Cake Or Patty2.63 mg745.59 ug
1014.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)2.63 mg745.59 ug
1015.Thick Chocolate Topping (Fudge Type)2.63 mg745.59 ug
1016.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)2.62 mg742.76 ug
1017.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)2.62 mg742.76 ug
1018.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)2.62 mg742.76 ug
1019.Baby Food Macaroni, Tomatoes, & Beef (Strained)2.62 mg742.76 ug
1020.Potato Hash Brown (From Fast Food)2.62 mg742.76 ug
1021.Hash Brown (From Restaurant)2.62 mg742.76 ug
1022.Cooked Fresh Collards (Made With Butter)2.62 mg742.76 ug
1023.Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)2.62 mg742.76 ug
1024.White Potato Hash Brown (Made From Frozen)2.62 mg742.76 ug
1025.Denny's Golden Fried Shrimp2.61 mg739.92 ug
1026.Chocolate Covered (Low Sugar Or Low Calorie, Candies)2.61 mg739.92 ug
1027.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)2.61 mg739.92 ug
1028.Sweetened Almond Milk (Chocolate)2.61 mg739.92 ug
1029.Cooked Fresh Spinach (Made With Butter)2.61 mg739.92 ug
1030.Dietetic Or Low Calorie Candy (Chocolate Covered)2.61 mg739.92 ug
1031.Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)2.6 mg737.09 ug
1032.Baked Or Broiled Swordfish (Coated, Made With Fat)2.58 mg731.42 ug
1033.Raw Egg Yolk2.58 mg731.42 ug
1034.Cooked Egg Yolk (Made Without Fat)2.57 mg728.58 ug
1035.Peanut Brittle (Prepared-From-Recipe, Candies)2.56 mg725.75 ug
1036.Sweet & Sour (Salad Dressing)2.56 mg725.75 ug
1037.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)2.56 mg725.75 ug
1038.Poi2.56 mg725.75 ug
1039.Cooked Fresh Spinach (Made With Margarine)2.56 mg725.75 ug
1040.Peanut Brittle2.56 mg725.75 ug
1041.Reese's Fast Break2.56 mg725.75 ug
1042.Baked Or Broiled Swordfish (Made Without Fat)2.55 mg722.91 ug
1043.Sweet Potato Fries (Not Further Specified)2.55 mg722.91 ug
1044.Sweet Potato French Fries2.55 mg722.91 ug
1045.Fried Frozen Sweet Potato Fries2.55 mg722.91 ug
1046.Steamed Or Poached Swordfish2.54 mg720.08 ug
1047.Fruit Waffle (From Fast Food / Restaurant)2.54 mg720.08 ug
1048.Pecans (Oil Roasted, With Salt Added, Nuts)2.53 mg717.24 ug
1049.Cooked Broccoli Raab2.53 mg717.24 ug
1050.Pecans (Oil Roasted, Without Salt Added, Nuts)2.53 mg717.24 ug
1051.Fast Foods Shrimp (Breaded & Fried)2.52 mg714.41 ug
1052.Soy Milk (All Flavors, Enhanced)2.52 mg714.41 ug
1053.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)2.52 mg714.41 ug
1054.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)2.52 mg714.41 ug
1055.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)2.52 mg714.41 ug
1056.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)2.52 mg714.41 ug
1057.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)2.52 mg714.41 ug
1058.Cooked Broccoli Raab (Made Without Fat)2.52 mg714.41 ug
1059.Pasta With Pesto Sauce2.52 mg714.41 ug
1060.Granola Bites (Mixed Flavors, Snacks)2.51 mg711.57 ug
1061.Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)2.51 mg711.57 ug
1062.Quaker Granola Bites2.51 mg711.57 ug
1063.Cooked Broccoli Raab (Made With Butter)2.51 mg711.57 ug
1064.Boiled Garland Chrysanthemum (With Salt, Drained)2.5 mg708.74 ug
1065.Raw Coriander Leaves (Cilantro)2.5 mg708.74 ug
1066.Boiled Garland Chrysanthemum (Without Salt, Drained)2.5 mg708.74 ug
1067.Caraway Seed (Spices)2.5 mg708.74 ug
1068.Sugar Wafers (With Creme Filling Cookies, Regular)2.5 mg708.74 ug
1069.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)2.5 mg708.74 ug
1070.Pumpkin Cake Or Cupcake (Without Icing Or Filling)2.5 mg708.74 ug
1071.Sugar Wafer (Cookie)2.5 mg708.74 ug
1072.Cooked Spinach (With Cheese Sauce, Unspecified Form)2.5 mg708.74 ug
1073.Cooked Frozen Spinach (With Cheese Sauce)2.5 mg708.74 ug
1074.Raw Cilantro2.5 mg708.74 ug
1075.Recaito (Puerto Rican Little Coriander)2.5 mg708.74 ug
1076.Ramen Noodle Soup (Beef Flavor, Dry)2.49 mg705.9 ug
1077.Carrot Cake Or Cupcake (Without Icing Or Filling)2.49 mg705.9 ug
1078.Schiff Tiger's Milk Bar2.48 mg703.07 ug
1079.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )2.48 mg703.07 ug
1080.Fried Trout (Coated, Made Without Fat)2.48 mg703.07 ug
1081.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)2.48 mg703.07 ug
1082.Tiger's Milk Bar2.48 mg703.07 ug
1083.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)2.48 mg703.07 ug
1084.Cooked Taro Leaves (Made Without Fat)2.48 mg703.07 ug
1085.Cooked Fresh Turnip Greens (Made With Margarine)2.48 mg703.07 ug
1086.Hershey's Payday Bar (Candies)2.47 mg700.23 ug
1087.Chocolate Sandwich Cookies (With Creme Filling, Regular)2.47 mg700.23 ug
1088.Fried Trout (Coated, Made With Cooking Spray)2.47 mg700.23 ug
1089.Fried Shrimp Toast2.47 mg700.23 ug
1090.Stuffed Grape Leaves (With Lamb & Rice)2.47 mg700.23 ug
1091.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)2.47 mg700.23 ug
1092.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)2.47 mg700.23 ug
1093.Chocolate Sandwich Cookie2.47 mg700.23 ug
1094.Chocolate & Vanilla Sandwich Cookie2.47 mg700.23 ug
1095.Nut Roll (Fudge Or Nougat, Caramel & Nuts)2.47 mg700.23 ug
1096.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)2.46 mg697.4 ug
1097.Bean Cake2.46 mg697.4 ug
1098.Roasted Pistachio Nuts (Without Salt)2.46 mg697.4 ug
1099.Raw Cookie Batter Or Dough2.46 mg697.4 ug
1100.Cooked Fresh Hot Peppers (Made With Unspecified Fat)2.46 mg697.4 ug
1101.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)2.45 mg694.56 ug
1102.Burger King French Fries2.45 mg694.56 ug
1103.Spinach & Cheese Casserole2.45 mg694.56 ug
1104.Light (Not Further Specified, Salad Dressing)2.45 mg694.56 ug
1105.Creamy Dressing (Light)2.45 mg694.56 ug
1106.Uncooked Quinoa2.44 mg691.73 ug
1107.Boiled Dandelion Greens (Without Salt, Drained)2.44 mg691.73 ug
1108.Ramen Noodle Soup (Any Flavor, Dry)2.44 mg691.73 ug
1109.Zwieback2.44 mg691.73 ug
1110.Shortbread Cookies (Reduced Fat)2.44 mg691.73 ug
1111.Shortbread Cookies (Commercially Prepared, Plain)2.44 mg691.73 ug
1112.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)2.44 mg691.73 ug
1113.Pistachio Nuts (Lightly Salted)2.44 mg691.73 ug
1114.Anisette Toast2.44 mg691.73 ug
1115.Zwieback Toast2.44 mg691.73 ug
1116.Peanut Butter Cake Or Cupcake2.44 mg691.73 ug
1117.Almond Cookie2.44 mg691.73 ug
1118.Pfeffernusse Cookie2.44 mg691.73 ug
1119.Rum Ball (No-Bake, Cookie)2.44 mg691.73 ug
1120.Shortbread (Cookie)2.44 mg691.73 ug
1121.Shortbread (Reduced Fat, Cookie)2.44 mg691.73 ug
1122.Yam Buns (Bunuelos De Name, Puerto Rican Style)2.44 mg691.73 ug
1123.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)2.43 mg688.89 ug
1124.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)2.43 mg688.89 ug
1125.Roasted Pistachio Nuts (Salted)2.43 mg688.89 ug
1126.Special K Low Fat Granola2.43 mg688.89 ug
1127.Peanut Butter Fudge (With Nuts)2.43 mg688.89 ug
1128.Popcorn (Popped In Oil, Unbuttered)2.43 mg688.89 ug
1129.Popcorn (Popped In Oil, Unsalted)2.43 mg688.89 ug
1130.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)2.42 mg686.06 ug
1131.Cooked Dry White Beans (Made With Margarine)2.42 mg686.06 ug
1132.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)2.42 mg686.06 ug
1133.Popcorn (Popped In Oil, Unbuttered)2.42 mg686.06 ug
1134.Cooked Fresh Collards (Made Without Fat)2.42 mg686.06 ug
1135.Cooked Dandelion Greens (Made Without Fat)2.42 mg686.06 ug
1136.Cooked Taro Leaves (Made With Fat)2.42 mg686.06 ug
1137.Dried Steelhead Trout (Flesh, Shoshone Bannock)2.41 mg683.22 ug
1138.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)2.41 mg683.22 ug
1139.Cream Of Vegetable Soup (Dry, Powder)2.41 mg683.22 ug
1140.Ramen Noodle Soup (Chicken Flavor, Dry)2.41 mg683.22 ug
1141.Dry-Heated Swordfish (Fish)2.41 mg683.22 ug
1142.Chicken Fillet Sandwich (Breaded, Fried)2.41 mg683.22 ug
1143.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)2.41 mg683.22 ug
1144.Popcorn (Microwave, Low Sodium)2.41 mg683.22 ug
1145.Popcorn (Microwave, Unsalted)2.41 mg683.22 ug
1146.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)2.41 mg683.22 ug
1147.Cooked Beet Greens (Made With Margarine)2.41 mg683.22 ug
1148.Cooked Dandelion Greens (Made With Butter)2.41 mg683.22 ug
1149.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)2.41 mg683.22 ug
1150.Cooked Fresh Mustard Greens (Made With Unspecified Fat)2.41 mg683.22 ug
1151.Mayonnaise (Made With Tofu)2.4 mg680.39 ug
1152.Milk Chocolate Coated Peanuts (Candies)2.4 mg680.39 ug
1153.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)2.4 mg680.39 ug
1154.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)2.4 mg680.39 ug
1155.Smoked Octopus2.4 mg680.39 ug
1156.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)2.4 mg680.39 ug
1157.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)2.4 mg680.39 ug
1158.Cooked Mustard Greens (Unspecified Form, Made With Margarine)2.4 mg680.39 ug
1159.Cooked Fresh Mustard Greens (Made With Margarine)2.4 mg680.39 ug
1160.Cooked Canned Mustard Greens (Made With Margarine)2.4 mg680.39 ug
1161.Spaghetti Sauce (Meatless)2.4 mg680.39 ug
1162.Spaghetti Sauce (Reduced Sodium, Meatless)2.4 mg680.39 ug
1163.Chocolate Covered Peanuts2.4 mg680.39 ug
1164.Fried Sweet Potatoes2.4 mg680.39 ug
1165.Steamed Or Boiled Squid2.39 mg677.55 ug
1166.Kashi Good Friends2.39 mg677.55 ug
1167.Cooked Chard (Made With Margarine)2.39 mg677.55 ug
1168.Cooked Spinach (As Ingredient)2.39 mg677.55 ug
1169.Fish Mackerel (Salted)2.38 mg674.72 ug
1170.Raw Taro2.38 mg674.72 ug
1171.Fried Catfish (Coated, Made With Margarine)2.38 mg674.72 ug
1172.Cooked Fresh Spinach (Made Without Fat)2.38 mg674.72 ug
1173.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)2.37 mg671.88 ug
1174.Crab Cake2.37 mg671.88 ug
1175.Peanut Butter Fudge2.37 mg671.88 ug
1176.Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)2.36 mg669.05 ug
1177.Creamy Poppy Seed (Salad Dressing)2.36 mg669.05 ug
1178.Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)2.36 mg669.05 ug
1179.Poppy Seed Dressing2.36 mg669.05 ug
1180.Dried Blueberries (Sweetened)2.35 mg666.21 ug
1181.Baked Or Broiled Crab (Coated, Made With Fat)2.35 mg666.21 ug
1182.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)2.35 mg666.21 ug
1183.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)2.35 mg666.21 ug
1184.Dried Blueberries2.35 mg666.21 ug
1185.Cooked Canned Spinach (Made With Margarine)2.35 mg666.21 ug
1186.Raw Farmed Rainbow Trout (Fish)2.34 mg663.38 ug
1187.Cooked Shrimp (Unspecified Cooking Method)2.34 mg663.38 ug
1188.Fried Shrimp (Coated, Made With Oil)2.34 mg663.38 ug
1189.Cooked Lambsquarter (Made With Margarine)2.34 mg663.38 ug
1190.Baked Or Broiled Trout (Coated, Made With Butter)2.33 mg660.54 ug
1191.Banana Cake Or Cupcake (Without Icing Or Filling)2.33 mg660.54 ug
1192.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)2.32 mg657.71 ug
1193.Cinnamon (Ground, Spices)2.32 mg657.71 ug
1194.Butter (Salted)2.32 mg657.71 ug
1195.Butter (Without Salt)2.32 mg657.71 ug
1196.Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)2.32 mg657.71 ug
1197.Fruit & Fibre (Fiber, Not Further Specified)2.32 mg657.71 ug
1198.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)2.32 mg657.71 ug
1199.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)2.32 mg657.71 ug
1200.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)2.32 mg657.71 ug
1201.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)2.32 mg657.71 ug
1202.Cooked Frozen Turnip Greens With Roots (Made With Fat)2.32 mg657.71 ug
1203.Butter (Not Further Specified)2.32 mg657.71 ug
1204.Butter (Stick, Salted)2.32 mg657.71 ug
1205.Whipped Butter (Stick, Salted)2.32 mg657.71 ug
1206.Butter (Stick, Unsalted)2.32 mg657.71 ug
1207.Whipped Butter (Tub, Unsalted)2.32 mg657.71 ug
1208.Whipped Butter (Stick, Unsalted)2.32 mg657.71 ug
1209.Vegetable Oil-Butter Spread (Stick, Salted)2.32 mg657.71 ug
1210.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)2.31 mg654.87 ug
1211.Wasabi-Flavored Peas (Roasted, Snacks)2.31 mg654.87 ug
1212.Fried Trout (Coated, Made With Butter)2.31 mg654.87 ug
1213.Wasabi Peas2.31 mg654.87 ug
1214.Gluten Free Cookie2.31 mg654.87 ug
1215.Potato Hash Brown (With Cheese, From Fast Food)2.31 mg654.87 ug
1216.Hash Brown (With Cheese, From Restaurant)2.31 mg654.87 ug
1217.Poi2.3 mg652.04 ug
1218.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)2.3 mg652.04 ug
1219.Fish White Tuna (Canned In Oil, Drained Solids)2.3 mg652.04 ug
1220.Baked Or Broiled Trout (Coated, Made Without Fat)2.3 mg652.04 ug
1221.Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)2.3 mg652.04 ug
1222.Kashi TLC Crunchy Granola Bar2.3 mg652.04 ug
1223.Baked Or Broiled Trout (Coated, Made With Cooking Spray)2.29 mg649.2 ug
1224.Peanut Butter Filled Sandwich (Ritz, Crackers)2.29 mg649.2 ug
1225.Cooked Red Peppers (Made With Margarine)2.29 mg649.2 ug
1226.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)2.28 mg646.37 ug
1227.Raw Egg Yolk (Frozen, Salted, Pasteurized)2.28 mg646.37 ug
1228.Fried Mackerel (Coated)2.28 mg646.37 ug
1229.Stuffed Grape Leaves (With Beef & Rice)2.28 mg646.37 ug
1230.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2.28 mg646.37 ug
1231.Applesauce Cake Or Cupcake (Without Icing Or Filling)2.28 mg646.37 ug
1232.Spice Cake Or Cupcake (Without Icing Or Filling)2.28 mg646.37 ug
1233.Cooked Chard (Made With Unspecified Fat)2.28 mg646.37 ug
1234.Vanilla Wafers Cookies (Higher Fat)2.27 mg643.53 ug
1235.Vanilla Wafer (Cookie)2.27 mg643.53 ug
1236.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)2.27 mg643.53 ug
1237.Raw Radicchio2.26 mg640.7 ug
1238.Raw Chicory Greens2.26 mg640.7 ug
1239.Raw Collards2.26 mg640.7 ug
1240.Baked Or Broiled Crab (Made Without Fat)2.26 mg640.7 ug
1241.Kung Pao Shrimp2.26 mg640.7 ug
1242.Raw Collards2.26 mg640.7 ug
1243.Raw Radicchio2.26 mg640.7 ug
1244.Sweet Potato Tots (Not Further Specified)2.26 mg640.7 ug
1245.Fried Sweet Potato Tots (Made From Frozen)2.26 mg640.7 ug
1246.Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)2.26 mg640.7 ug
1247.Canned Spaghetti Sauce With Meat (No Extra Meat Added)2.26 mg640.7 ug
1248.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)2.25 mg637.86 ug
1249.Raw Egg Yolk (Frozen, Sugared, Pasteurized)2.25 mg637.86 ug
1250.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)2.25 mg637.86 ug
1251.Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)2.25 mg637.86 ug
1252.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)2.25 mg637.86 ug
1253.Oatmeal Snack Bar2.25 mg637.86 ug
1254.Cheese Filled Sandwich (Ritz, Crackers)2.25 mg637.86 ug
1255.Creamed Spinach (Made From Frozen)2.25 mg637.86 ug
1256.Raw Egg Yolk (Frozen, Pasteurized)2.24 mg635.03 ug
1257.Cooked Octopus (Unspecified Cooking Method)2.24 mg635.03 ug
1258.Fried Squid (Coated)2.24 mg635.03 ug
1259.Baked Or Broiled Shrimp (Made With Margarine)2.24 mg635.03 ug
1260.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)2.24 mg635.03 ug
1261.Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)2.24 mg635.03 ug
1262.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)2.23 mg632.19 ug
1263.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)2.23 mg632.19 ug
1264.Fried Croaker (Coated)2.23 mg632.19 ug
1265.Baked Or Broiled Shrimp (Coated, Made With Margarine)2.23 mg632.19 ug
1266.Peanut Sauce2.23 mg632.19 ug
1267.Quaker Chewy 90 Calorie Granola Bar2.23 mg632.19 ug
1268.Granola Bar (Not Further Specified, Lowfat)2.23 mg632.19 ug
1269.Prepared Frozen Chicken Tenders (Breaded)2.22 mg629.36 ug
1270.Ranch Dressing (Regular, Salad Dressing)2.22 mg629.36 ug
1271.Raisin Cookies (Soft-Type)2.22 mg629.36 ug
1272.Breaded Chicken Fillet2.22 mg629.36 ug
1273.Breaded Chicken Tenders Or Strips (Made From Frozen)2.22 mg629.36 ug
1274.Fried Flounder (Coated, Made With Margarine)2.22 mg629.36 ug
1275.Pickled Mackerel2.22 mg629.36 ug
1276.Raisin Cookie2.22 mg629.36 ug
1277.Fried Pastry (Cookie Type)2.22 mg629.36 ug
1278.Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)2.22 mg629.36 ug
1279.Cooked Canned Spinach (Made With Oil)2.22 mg629.36 ug
1280.For Salads (Not Further Specified, Salad Dressing)2.22 mg629.36 ug
1281.Creamy Dressing2.22 mg629.36 ug
1282.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)2.22 mg629.36 ug
1283.Nestle Oh Henry! Bar (Candies)2.21 mg626.52 ug
1284.Oatmeal Sandwich Cookies (With Creme Filling)2.21 mg626.52 ug
1285.Fried Halibut (Coated, Made With Margarine)2.21 mg626.52 ug
1286.Oatmeal Sandwich Cookie (With Creme Filling)2.21 mg626.52 ug
1287.Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)2.21 mg626.52 ug
1288.Raisin Sandwich Cookie (Cream-Filled)2.21 mg626.52 ug
1289.Caramel & Nut Fudge (Chocolate-Coated Candy)2.21 mg626.52 ug
1290.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)2.2 mg623.69 ug
1291.Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)2.2 mg623.69 ug
1292.Poultry Salad Sandwich Spread2.2 mg623.69 ug
1293.Chicken Salad Spread2.2 mg623.69 ug
1294.Salmon Cake Or Patty2.2 mg623.69 ug
1295.Chicken Or Turkey Salad (With Nuts And/Or Fruits)2.2 mg623.69 ug
1296.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)2.19 mg620.85 ug
1297.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)2.19 mg620.85 ug
1298.Italian Dressing (Regular, Commercial, Salad Dressing)2.19 mg620.85 ug
1299.Mayonnaise (With Olive Oil, Reduced Fat)2.19 mg620.85 ug
1300.Mayonnaise (Light, Salad Dressing)2.19 mg620.85 ug
1301.Cheese Crackers (Regular)2.19 mg620.85 ug
1302.Whole Wheat Muffin2.19 mg620.85 ug
1303.Cheese Cracker2.19 mg620.85 ug
1304.Cheese Crackers (Cheez-It)2.19 mg620.85 ug
1305.Cheese Crackers (Goldfish)2.19 mg620.85 ug
1306.Italian Dressing (Made With Vinegar & Oil)2.19 mg620.85 ug
1307.Mayonnaise (Light)2.19 mg620.85 ug
1308.Mayonnaise (With Olive Oil, Reduced Fat)2.19 mg620.85 ug
1309.Mayonnaise (Fat Free)2.19 mg620.85 ug
1310.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)2.18 mg618.02 ug
1311.White Potato Chips (Baked, Restructured, Snacks)2.18 mg618.02 ug
1312.Pumpkin & Squash Seed Kernels (Dried, Seeds)2.18 mg618.02 ug
1313.Baked Potato Chips (Plain)2.18 mg618.02 ug
1314.White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)2.18 mg618.02 ug
1315.White Potato Chips (Made With Olean, Restructured, Fat Free)2.18 mg618.02 ug
1316.Potato Chips (Plain, Popped)2.18 mg618.02 ug
1317.Potato Chips (Popped, Not Further Specified)2.18 mg618.02 ug
1318.Hash Brown (From School Lunch)2.18 mg618.02 ug
1319.Cooked Canned Spinach (Made With Unspecified Fat)2.18 mg618.02 ug
1320.Sweet Potato Tots (Fast Food / Restaurant)2.18 mg618.02 ug
1321.Hollandaise Sauce2.18 mg618.02 ug
1322.Unroasted Hulled Pumpkin And/Or Squash Seeds2.18 mg618.02 ug
1323.Baked White Potato Chips (Restructured)2.18 mg618.02 ug
1324.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)2.17 mg615.18 ug
1325.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)2.17 mg615.18 ug
1326.Beef Broth Or Bouillon (Powder, Dry)2.17 mg615.18 ug
1327.Pistachio Nuts (Not Further Specified)2.17 mg615.18 ug
1328.Cheese Muffin2.17 mg615.18 ug
1329.Baked Potato Chips (Flavored)2.17 mg615.18 ug
1330.Potato Chips (Popped, Flavored)2.17 mg615.18 ug
1331.Hash Brown (Not Further Specified)2.17 mg615.18 ug
1332.White Potato Hash Brown (From Dry Mix)2.17 mg615.18 ug
1333.Hash Brown (Ready-To-Heat)2.17 mg615.18 ug
1334.Cooked Fresh Turnip Greens (Made With Oil)2.17 mg615.18 ug
1335.Sugar Wafer Cookies (Chocolate-Covered)2.16 mg612.35 ug
1336.Spaghetti Sauce With Seafood2.16 mg612.35 ug
1337.Whole Egg (Fried With Margarine)2.16 mg612.35 ug
1338.Egg Omelet Or Scrambled Egg (Made With Margarine)2.16 mg612.35 ug
1339.Sugar Wafer (Chocolate-Covered, Cookie)2.16 mg612.35 ug
1340.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)2.16 mg612.35 ug
1341.Boiled Canned Steelhead Trout (Alaska Native)2.15 mg609.51 ug
1342.Fried Cod (Coated, Made With Margarine)2.15 mg609.51 ug
1343.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)2.15 mg609.51 ug
1344.Whole Wheat Or Whole Grain Waffles2.15 mg609.51 ug
1345.Potato Knish (Pastry Filled With Potato)2.15 mg609.51 ug
1346.Cooked Fresh Mustard Greens (Made Without Fat)2.15 mg609.51 ug
1347.Breaded & Fried Shrimp (Family Style Restaurant)2.14 mg606.68 ug
1348.McDonald's Hash Brown2.14 mg606.68 ug
1349.Fried Shrimp (Coated, From Fast Food / Restaurant)2.14 mg606.68 ug
1350.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)2.14 mg606.68 ug
1351.Chicken Patty Sandwich Or Biscuit2.14 mg606.68 ug
1352.Plain Waffles2.14 mg606.68 ug
1353.Cinnamon Waffle2.14 mg606.68 ug
1354.Cinnamon Toast Crunch2.14 mg606.68 ug
1355.Fried Sweet Potato Fries (Made From Fresh)2.14 mg606.68 ug
1356.Chocolate Covered Nougat2.14 mg606.68 ug
1357.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)2.13 mg603.84 ug
1358.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)2.13 mg603.84 ug
1359.Chicken Nuggets (Made From Frozen)2.13 mg603.84 ug
1360.Deviled Crab2.13 mg603.84 ug
1361.Cooked Chard (Made With Oil)2.13 mg603.84 ug
1362.Cooked Canned Spinach (Made With Butter)2.13 mg603.84 ug
1363.Raw Hot Chili Pepper2.13 mg603.84 ug
1364.Grape Leaves Stuffed With Rice2.12 mg601.01 ug
1365.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)2.12 mg601.01 ug
1366.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)2.12 mg601.01 ug
1367.Cooked Fresh Turnip Greens (Made With Unspecified Fat)2.12 mg601.01 ug
1368.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)2.12 mg601.01 ug
1369.Cooked Frozen Turnip Greens With Roots (Made Without Fat)2.12 mg601.01 ug
1370.Raw Mamey Sapote2.11 mg598.17 ug
1371.Fried Fish (Coated, Made With Margarine, Unspecified Type)2.11 mg598.17 ug
1372.Cooked Canned Spinach (Unspecified If Cooking Fat Added)2.11 mg598.17 ug
1373.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)2.1 mg595.34 ug
1374.Meatless Sausage2.1 mg595.34 ug
1375.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)2.1 mg595.34 ug
1376.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)2.1 mg595.34 ug
1377.Breakfast Link, Pattie, Or Slice (Meatless)2.1 mg595.34 ug
1378.Pecans (Honey Roasted)2.1 mg595.34 ug
1379.Shortbread (With Icing Or Filling, Cookie)2.1 mg595.34 ug
1380.Dried Fruit (Not Further Specified But Assume Uncooked)2.1 mg595.34 ug
1381.Dried Cranberries2.1 mg595.34 ug
1382.Cooked Beet Greens (Made With Oil)2.1 mg595.34 ug
1383.Garlic Sauce2.1 mg595.34 ug
1384.Lemon-Butter Sauce2.1 mg595.34 ug
1385.Granola Bars (Plain, Hard, Snacks)2.09 mg592.51 ug
1386.T.G.I. Friday's Friday's Shrimp (Breaded)2.09 mg592.51 ug
1387.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)2.09 mg592.51 ug
1388.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)2.09 mg592.51 ug
1389.Cooked Mackerel (Unspecified Cooking Method)2.09 mg592.51 ug
1390.Baked Or Broiled Mackerel (Made With Fat)2.09 mg592.51 ug
1391.Nature Valley Crunchy Granola Bar2.09 mg592.51 ug
1392.Granola Bar (Not Further Specified)2.09 mg592.51 ug
1393.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)2.09 mg592.51 ug
1394.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)2.09 mg592.51 ug
1395.Cooked Chard (Unspecified If Cooking Fat Added)2.09 mg592.51 ug
1396.Cooked Lambsquarter (Made With Unspecified Fat)2.09 mg592.51 ug
1397.Cooked Canned Turnip Greens (Made With Margarine)2.09 mg592.51 ug
1398.Chinese Cabbage Salad (With Dressing)2.09 mg592.51 ug
1399.Boiled Spinach (Without Salt, Drained)2.08 mg589.67 ug
1400.Black Walnuts (Dried, Nuts)2.08 mg589.67 ug
1401.Boiled Spinach (With Salt, Drained)2.08 mg589.67 ug
1402.Shrimp With Crab Stuffing2.08 mg589.67 ug
1403.Cooked Lambsquarter (Made With Oil)2.08 mg589.67 ug
1404.Cooked Mustard Greens (Unspecified Form, Made With Oil)2.08 mg589.67 ug
1405.Cooked Fresh Mustard Greens (Made With Oil)2.08 mg589.67 ug
1406.Cooked Canned Mustard Greens (Made With Oil)2.08 mg589.67 ug
1407.Channa Saag (Indian)2.08 mg589.67 ug
1408.Malt-O-Meal Chocolate Cereals (Dry)2.07 mg586.84 ug
1409.Raw Avocados (All Commercial Varieties)2.07 mg586.84 ug
1410.Canned Sockeye Salmon (Drained Solids, Fish)2.07 mg586.84 ug
1411.Lemon Bar (Cookie)2.07 mg586.84 ug
1412.Raw Avocado2.07 mg586.84 ug
1413.Avocado (For Use On A Sandwich)2.07 mg586.84 ug
1414.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)2.06 mg584 ug
1415.Frog Legs (Unspecified Cooking Method)2.06 mg584 ug
1416.Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)2.06 mg584 ug
1417.Oatmeal Muffin2.06 mg584 ug
1418.Crackers (Not Further Specified, Sandwich-Type)2.06 mg584 ug
1419.Cracker (Sandwich-Type, Peanut Butter Filled)2.06 mg584 ug
1420.Chocolate Dip2.06 mg584 ug
1421.Cylindrical Crackers (Peanut-Butter Filled)2.06 mg584 ug
1422.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)2.05 mg581.17 ug
1423.Cooked Beet Greens (Unspecified If Cooking Fat Added)2.05 mg581.17 ug
1424.Mustard Sauce2.05 mg581.17 ug
1425.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)2.04 mg578.33 ug
1426.Fried Herring (Coated)2.04 mg578.33 ug
1427.Cooked Sardines2.04 mg578.33 ug
1428.Sardines (Canned In Oil)2.04 mg578.33 ug
1429.Wheat Muffin2.04 mg578.33 ug
1430.Whole Grain Muffin2.04 mg578.33 ug
1431.Cooked Frozen Greens (Made With Margarine)2.04 mg578.33 ug
1432.Cooked Lambsquarter (Unspecified If Cooking Fat Added)2.04 mg578.33 ug
1433.Raw Spinach2.03 mg575.5 ug
1434.Crackers (Regular, Standard Snack-Type, Low Salt)2.03 mg575.5 ug
1435.Topping From Vegetable Pizza2.03 mg575.5 ug
1436.Fried Salmon (Coated, Made With Margarine)2.03 mg575.5 ug
1437.Fried Tilapia (Coated, Made With Margarine)2.03 mg575.5 ug
1438.Shrimp Creole (No Rice)2.03 mg575.5 ug
1439.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.03 mg575.5 ug
1440.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat, Made With Fat)2.03 mg575.5 ug
1441.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)2.03 mg575.5 ug
1442.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)2.03 mg575.5 ug
1443.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)2.03 mg575.5 ug
1444.Raw Spinach2.03 mg575.5 ug
1445.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)2.03 mg575.5 ug
1446.Spinach (For Use On A Sandwich)2.03 mg575.5 ug
1447.Cracker (Low Sodium, Snack)2.03 mg575.5 ug
1448.Raw Taro Leaves2.02 mg572.66 ug
1449.Raw Swordfish (Fish)2.02 mg572.66 ug
1450.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)2.02 mg572.66 ug
1451.Cooked Croaker (Unspecified Cooking Method)2.02 mg572.66 ug
1452.Baked Or Broiled Croaker (Made With Fat)2.02 mg572.66 ug
1453.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)2.02 mg572.66 ug
1454.Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.02 mg572.66 ug
1455.Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat, Made With Fat)2.02 mg572.66 ug
1456.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)2.02 mg572.66 ug
1457.Cheese Knish (Pastry Filled With Cheese)2.02 mg572.66 ug
1458.Cooked Fresh Broccoli (Made With Margarine)2.02 mg572.66 ug
1459.Cooked Fresh Green Tomatoes2.02 mg572.66 ug
1460.Raw Mustard Greens2.01 mg569.83 ug
1461.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)2.01 mg569.83 ug
1462.Baked Or Broiled Shrimp (Made With Oil)2.01 mg569.83 ug
1463.Breaded Brains (Sesos Rebosados, Puerto Rican Style)2.01 mg569.83 ug
1464.Cooked Dry Chickpeas (Made With Margarine)2.01 mg569.83 ug
1465.Cookie (Not Further Specified)2.01 mg569.83 ug
1466.Cookie Bar (With Chocolate)2.01 mg569.83 ug
1467.Chocolate Chip Cookie2.01 mg569.83 ug
1468.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)2.01 mg569.83 ug
1469.Toffee Bar (Cookie)2.01 mg569.83 ug
1470.Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.01 mg569.83 ug
1471.Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat, Made With Fat)2.01 mg569.83 ug
1472.Raw Mustard Greens2.01 mg569.83 ug
1473.Raw Grape Leaves2 mg566.99 ug
1474.Wendy's French Fries2 mg566.99 ug
1475.Mayonnaise Imitation (Soybean, Salad Dressing)2 mg566.99 ug
1476.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)2 mg566.99 ug
1477.Guacamole2 mg566.99 ug
1478.Cooked Fresh Asparagus (Made With Margarine)2 mg566.99 ug
1479.Mayonnaise (Imitation)2 mg566.99 ug
1480.Cheese Crackers (Sandwich-Type With Cheese Filling)1.99 mg564.16 ug
1481.Babyfood Peaches (Strained, Fruit)1.99 mg564.16 ug
1482.Babyfood Peaches (Fruit, Junior)1.99 mg564.16 ug
1483.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)1.99 mg564.16 ug
1484.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)1.99 mg564.16 ug
1485.Baked Or Broiled Swordfish (Coated, Made Without Fat)1.99 mg564.16 ug
1486.Spaghetti Sauce With Poultry (Homemade)1.99 mg564.16 ug
1487.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.99 mg564.16 ug
1488.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.99 mg564.16 ug
1489.Sweet Roll (Cinnamon Bun, No Frosting)1.99 mg564.16 ug
1490.Sweet Roll (With Fruit, No Frosting)1.99 mg564.16 ug
1491.Coffee Cake (Yeast Type)1.99 mg564.16 ug
1492.Doughnut (Cake Type)1.99 mg564.16 ug
1493.Asian Doughnut1.99 mg564.16 ug
1494.Cruller (Not Further Specified)1.99 mg564.16 ug
1495.Baby Food Peaches (Unspecified If Strained Or Junior)1.99 mg564.16 ug
1496.Baby Food Peaches (Strained)1.99 mg564.16 ug
1497.Baby Food Peaches (Junior)1.99 mg564.16 ug
1498.Doughnut (Plain, Cake Type)1.99 mg564.16 ug
1499.Spaghetti Sauce (With Lamb Or Mutton, Homemade)1.99 mg564.16 ug
1500.Kraft Cornnuts (Snacks, Plain)1.98 mg561.32 ug
1501.Roasted Soy Flour (Full-Fat)1.98 mg561.32 ug
1502.Fried Barracuda (Coated)1.98 mg561.32 ug
1503.Cooked Mullet (Unspecified Cooking Method)1.98 mg561.32 ug
1504.Fried Mullet (Coated)1.98 mg561.32 ug
1505.Fried Ray (Coated)1.98 mg561.32 ug
1506.Fried Shark (Coated)1.98 mg561.32 ug
1507.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)1.98 mg561.32 ug
1508.Corn Nuts1.98 mg561.32 ug
1509.Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)1.98 mg561.32 ug
1510.Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base, Salty Snacks)1.98 mg561.32 ug
1511.Applebee's Double Crunch Shrimp1.97 mg558.49 ug
1512.Canned Tomato Puree (Without Salt Added)1.97 mg558.49 ug
1513.Canned Tomato Puree (With Salt Added)1.97 mg558.49 ug
1514.Raw Avocados (California)1.97 mg558.49 ug
1515.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)1.97 mg558.49 ug
1516.Spaghetti Sauce With Meat1.97 mg558.49 ug
1517.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.97 mg558.49 ug
1518.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)1.97 mg558.49 ug
1519.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)1.97 mg558.49 ug
1520.Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)1.97 mg558.49 ug
1521.Chocolate Cookies (Made With Rice Cereal)1.96 mg555.65 ug
1522.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)1.96 mg555.65 ug
1523.Chocolate Cookie (Made With Rice Cereal)1.96 mg555.65 ug
1524.Cooked Red Peppers (Made With Oil)1.96 mg555.65 ug
1525.Spinach Dip1.96 mg555.65 ug
1526.Spaghetti Sauce With Combination Of Meats (Homemade)1.96 mg555.65 ug
1527.Fried Meatless Chicken (Breaded)1.95 mg552.82 ug
1528.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)1.95 mg552.82 ug
1529.Raw Soy Flour (Full-Fat)1.95 mg552.82 ug
1530.Baked Or Broiled Mackerel (Coated, Made With Fat)1.95 mg552.82 ug
1531.Miniature Chicken Patty Sandwich (With Spread)1.95 mg552.82 ug
1532.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.95 mg552.82 ug
1533.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.95 mg552.82 ug
1534.Fried Meatless Chicken (Breaded)1.95 mg552.82 ug
1535.Cooked Frozen Mustard Greens (Made With Margarine)1.95 mg552.82 ug
1536.Canned Spinach (Regular Pack, Drained Solids)1.94 mg549.98 ug
1537.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)1.94 mg549.98 ug
1538.Fried Whiting (Coated, Made With Margarine)1.94 mg549.98 ug
1539.Fried Lobster (Coated)1.94 mg549.98 ug
1540.Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)1.94 mg549.98 ug
1541.Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)1.94 mg549.98 ug
1542.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1.94 mg549.98 ug
1543.Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)1.94 mg549.98 ug
1544.Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)1.94 mg549.98 ug
1545.Cooked Broccoli Raab (Made With Unspecified Fat)1.94 mg549.98 ug
1546.Cooked Canned Spinach (Made Without Fat)1.94 mg549.98 ug
1547.Spaghetti Sauce With Vegetables (Homemade)1.94 mg549.98 ug
1548.Dried Persimmon1.94 mg549.98 ug
1549.Pumpkin Pie Spice (Spices)1.93 mg547.15 ug
1550.Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)1.93 mg547.15 ug
1551.Oysters Rockefeller1.93 mg547.15 ug
1552.Hash Brown (With Cheese, Ready-To-Heat)1.93 mg547.15 ug
1553.Cooked Frozen Greens (Made With Oil)1.93 mg547.15 ug
1554.Scalloped Tomatoes (Made From Fresh)1.93 mg547.15 ug
1555.Vegetable Tempura1.93 mg547.15 ug
1556.Meatless Frankfurter1.92 mg544.31 ug
1557.Canned Tomato Sauce (With Mushrooms)1.92 mg544.31 ug
1558.Tomato Chili Sauce (With Salt, Bottled)1.92 mg544.31 ug
1559.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)1.92 mg544.31 ug
1560.Tostitos Dip (Salsa Con Queso, Medium)1.92 mg544.31 ug
1561.Cooked Oysters (Unspecified Cooking Method)1.92 mg544.31 ug
1562.Fried Oysters (Coated)1.92 mg544.31 ug
1563.Frankfurter Or Hot Dog (Meatless)1.92 mg544.31 ug
1564.Sweet Roll (With Fruit, Frosted)1.92 mg544.31 ug
1565.Tomato Chili Sauce (Catsup-Type)1.92 mg544.31 ug
1566.Cooked Fennel Bulb (Made With Margarine)1.92 mg544.31 ug
1567.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)1.91 mg541.48 ug
1568.Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)1.91 mg541.48 ug
1569.Cooked Duck Egg1.91 mg541.48 ug
1570.Popcorn (With Added Butter, Movie Theater)1.91 mg541.48 ug
1571.Raisin Nut Bran1.91 mg541.48 ug
1572.Cooked Red Peppers (Unspecified If Cooking Fat Added)1.91 mg541.48 ug
1573.Raw Halibut (With Skin, Fish, Alaska Native)1.9 mg538.64 ug
1574.Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)1.9 mg538.64 ug
1575.Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened, Beverages)1.9 mg538.64 ug
1576.Canned White Beans (Drained, Made With Oil)1.9 mg538.64 ug
1577.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)1.9 mg538.64 ug
1578.Chocolate Covered Doughnut (Cake Type)1.9 mg538.64 ug
1579.Chocolate Chip Waffles1.9 mg538.64 ug
1580.Pasta With Tomato-Based Sauce (Restaurant)1.9 mg538.64 ug
1581.Cooked Greens (Made With Unspecified Fat, Unspecified Form)1.9 mg538.64 ug
1582.Cooked Fresh Greens (Made With Unspecified Fat)1.9 mg538.64 ug
1583.Cooked Red Peppers (Made With Unspecified Fat)1.9 mg538.64 ug
1584.Capri Sun Roarin' Waters1.9 mg538.64 ug
1585.Glaceau Vitamin Water1.9 mg538.64 ug
1586.Sauce (As Ingredient In Hamburgers)1.9 mg538.64 ug
1587.Beans (From Fast Food / Restaurant, Unspecified Type)1.9 mg538.64 ug
1588.Pinto Beans (From Fast Food / Restaurant)1.9 mg538.64 ug
1589.Doughnut (With Icing, Cake Type)1.9 mg538.64 ug
1590.Boiled Swiss Chard (With Salt, Drained)1.89 mg535.81 ug
1591.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta1.89 mg535.81 ug
1592.Raw Swiss Chard1.89 mg535.81 ug
1593.Boiled Swiss Chard (Without Salt, Drained)1.89 mg535.81 ug
1594.Chocolate Sandwich Cookies (With Extra Creme Filling)1.89 mg535.81 ug
1595.Fish Black & Red Caviar (Granular)1.89 mg535.81 ug
1596.Baked Or Broiled Croaker (Coated, Made With Fat)1.89 mg535.81 ug
1597.Roe (Sturgeon)1.89 mg535.81 ug
1598.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1.89 mg535.81 ug
1599.Chocolate Sandwich Cookie (With Extra Filling)1.89 mg535.81 ug
1600.Vanilla Sandwich Cookie (Extra Filling)1.89 mg535.81 ug
1601.Guacamole With Tomatoes1.89 mg535.81 ug
1602.Raw Chard1.89 mg535.81 ug
1603.Cooked Chard (Made With Butter)1.89 mg535.81 ug
1604.Cooked Frozen Greens (Unspecified If Cooking Fat Added)1.89 mg535.81 ug
1605.Soft Bread Stick1.89 mg535.81 ug
1606.Cheese Crackers (Reduced Fat)1.88 mg532.97 ug
1607.Cracker Barrel Country Fried Shrimp Platter1.88 mg532.97 ug
1608.Boiled Turnip Greens (With Salt, Drained)1.88 mg532.97 ug
1609.Boiled Turnip Greens (Without Salt, Drained)1.88 mg532.97 ug
1610.McDonald's Southern Style Chicken Biscuit1.88 mg532.97 ug
1611.Fast Foods Biscuit (With Crispy Chicken Fillet)1.88 mg532.97 ug
1612.Canned Sockeye Salmon (Total Can Contents)1.88 mg532.97 ug
1613.Sweet Roll (Frosted)1.88 mg532.97 ug
1614.Pumpkin Cake Or Cupcake (With Icing Or Filling)1.88 mg532.97 ug
1615.Cheese Cracker (Reduced Fat)1.88 mg532.97 ug
1616.Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)1.88 mg532.97 ug
1617.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)1.88 mg532.97 ug
1618.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)1.88 mg532.97 ug
1619.Cooked Beet Greens (Made With Unspecified Fat)1.88 mg532.97 ug
1620.Cooked Chard (Made Without Fat)1.88 mg532.97 ug
1621.Cooked Fresh Turnip Greens (Made With Butter)1.88 mg532.97 ug
1622.Fried Red Tomatoes (Made From Fresh)1.88 mg532.97 ug
1623.Dry-Heated Orange Roughy (Fish)1.87 mg530.14 ug
1624.Peanut Butter Sandwich Cookies (Regular)1.87 mg530.14 ug
1625.Baked Or Broiled Shrimp (Coated, Made With Oil)1.87 mg530.14 ug
1626.Crab Imperial1.87 mg530.14 ug
1627.Cooked Goose Egg1.87 mg530.14 ug
1628.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)1.87 mg530.14 ug
1629.Peanut Butter Sandwich Cookie1.87 mg530.14 ug
1630.Cooked Fresh Turnip Greens (Made Without Fat)1.87 mg530.14 ug
1631.Curry Sauce1.87 mg530.14 ug
1632.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)1.86 mg527.3 ug
1633.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)1.86 mg527.3 ug
1634.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)1.86 mg527.3 ug
1635.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)1.86 mg527.3 ug
1636.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)1.86 mg527.3 ug
1637.Dip (Salsa Con Queso, Cheese & Salsa- Medium)1.86 mg527.3 ug
1638.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)1.86 mg527.3 ug
1639.Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)1.86 mg527.3 ug
1640.Dip (Not Further Specified)1.86 mg527.3 ug
1641.Dill Dip (Regular)1.86 mg527.3 ug
1642.Ranch Dip (Regular)1.86 mg527.3 ug
1643.Vegetable Dip (Regular)1.86 mg527.3 ug
1644.Dip (Cheese With Chili Pepper, Chili Con Queso)1.86 mg527.3 ug
1645.Fried Perch (Coated, Made With Margarine)1.86 mg527.3 ug
1646.Baked Or Broiled Squid (Made With Fat)1.86 mg527.3 ug
1647.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)1.86 mg527.3 ug
1648.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.86 mg527.3 ug
1649.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.86 mg527.3 ug
1650.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)1.86 mg527.3 ug
1651.Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)1.86 mg527.3 ug
1652.Post Honey Bunches Of Oats (With Almonds)1.86 mg527.3 ug
1653.Meat Knish (Pastry Filled With Meat)1.86 mg527.3 ug
1654.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)1.86 mg527.3 ug
1655.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)1.86 mg527.3 ug
1656.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)1.86 mg527.3 ug
1657.Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)1.86 mg527.3 ug
1658.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)1.86 mg527.3 ug
1659.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)1.86 mg527.3 ug
1660.Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)1.86 mg527.3 ug
1661.Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)1.86 mg527.3 ug
1662.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)1.85 mg524.47 ug
1663.Unprepared Frozen Butternut Squash (Winter)1.85 mg524.47 ug
1664.T.G.I. Friday's Chicken Fingers (From Kids' Menu)1.85 mg524.47 ug
1665.Boiled Lambsquarters (Without Salt, Drained)1.85 mg524.47 ug
1666.Fried Sea Bass (Coated)1.85 mg524.47 ug
1667.Clam Cake Or Patty1.85 mg524.47 ug
1668.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)1.85 mg524.47 ug
1669.Pie Shell (Graham Cracker)1.85 mg524.47 ug
1670.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)1.85 mg524.47 ug
1671.Cooked Frozen Kale (Made With Unspecified Fat)1.85 mg524.47 ug
1672.Cooked Lambsquarter (Made With Butter)1.85 mg524.47 ug
1673.Coleslaw (Reduced Fat, Salad Dressing)1.84 mg521.63 ug
1674.Alfredo Sauce (Dry, Mix)1.84 mg521.63 ug
1675.Canned Blue Crab (Crustaceans)1.84 mg521.63 ug
1676.Chocolate Chip Sandwich Cookies (With Creme Filling)1.84 mg521.63 ug
1677.Cooked Blue Crab (Crustaceans, Moist Heat)1.84 mg521.63 ug
1678.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)1.84 mg521.63 ug
1679.Canned Crab1.84 mg521.63 ug
1680.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)1.84 mg521.63 ug
1681.Carrot Cake Or Cupcake (With Icing Or Filling)1.84 mg521.63 ug
1682.Chocolate Chip Sandwich Cookie1.84 mg521.63 ug
1683.Cooked Lambsquarter (Made Without Fat)1.84 mg521.63 ug
1684.Puerto Rican Seasoning (Without Ham & Tomato Sauce)1.84 mg521.63 ug
1685.Coleslaw Dressing (Light)1.84 mg521.63 ug
1686.Black Beans (From Fast Food / Restaurant)1.84 mg521.63 ug
1687.Doughnut (Cake Type, Powdered Sugar)1.84 mg521.63 ug
1688.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)1.83 mg518.8 ug
1689.V8 V- Fusion Juices (Acai Berry, Beverages)1.83 mg518.8 ug
1690.Pickled Sea Bass (Mero En Escabeche)1.83 mg518.8 ug
1691.Cooked Crab (Unspecified Cooking Method)1.83 mg518.8 ug
1692.Steamed Hard Shell Crab1.83 mg518.8 ug
1693.Truffles (Prepared-From-Recipe, Candies)1.82 mg515.96 ug
1694.Cooked Catfish (Unspecified Cooking Method)1.82 mg515.96 ug
1695.Fried Catfish (Coated, Made With Oil)1.82 mg515.96 ug
1696.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.82 mg515.96 ug
1697.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1.82 mg515.96 ug
1698.Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)1.82 mg515.96 ug
1699.Popcorn (Plain, Ready-To-Eat Packaged, Light)1.82 mg515.96 ug
1700.Fruit Waffles1.82 mg515.96 ug
1701.Chicken Fillet Sandwich (Not Further Specified)1.82 mg515.96 ug
1702.Fried Chicken Fillet Sandwich (From Fast Food)1.82 mg515.96 ug
1703.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)1.82 mg515.96 ug
1704.Dark Green Vegetables (As Ingredient In Omelet)1.82 mg515.96 ug
1705.Boiled Beet Greens (With Salt, Drained)1.81 mg513.13 ug
1706.Boiled Beet Greens (Without Salt, Drained)1.81 mg513.13 ug
1707.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)1.81 mg513.13 ug
1708.Baked Or Broiled Catfish (Coated, Made With Margarine)1.81 mg513.13 ug
1709.Shrimp Cocktail (Shrimp With Cocktail Sauce)1.81 mg513.13 ug
1710.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)1.81 mg513.13 ug
1711.Zucchini Cake Or Cupcake1.81 mg513.13 ug
1712.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)1.81 mg513.13 ug
1713.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)1.81 mg513.13 ug
1714.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)1.81 mg513.13 ug
1715.Cooked Beet Greens (Made With Butter)1.81 mg513.13 ug
1716.Cooked Broccoli (Made With Margarine, Unspecified Form)1.81 mg513.13 ug
1717.Cooked Frozen Broccoli (Made With Margarine)1.81 mg513.13 ug
1718.Cocoa Butter Oil1.8 mg510.29 ug
1719.Non-Dairy Milk (Not Further Specified)1.8 mg510.29 ug
1720.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)1.8 mg510.29 ug
1721.Pasta (With Tomato-Based Sauce & Seafood, Restaurant)1.8 mg510.29 ug
1722.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)1.8 mg510.29 ug
1723.Cooked Beet Greens (Made Without Fat)1.8 mg510.29 ug
1724.Pie Crust (Cookie-Type, Chocolate, Ready Crust)1.79 mg507.46 ug
1725.Canned Grape Leaves1.79 mg507.46 ug
1726.Chipotle Dip (Regular)1.79 mg507.46 ug
1727.Spaghetti Sauce (With Seafood & Added Vegetables)1.79 mg507.46 ug
1728.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)1.79 mg507.46 ug
1729.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)1.79 mg507.46 ug
1730.Pie Shell (Chocolate Wafer)1.79 mg507.46 ug
1731.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)1.79 mg507.46 ug
1732.Cooked Frozen Greens (Made With Unspecified Fat)1.79 mg507.46 ug
1733.Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)1.79 mg507.46 ug
1734.Boiled Mustard Greens (Without Salt, Drained)1.78 mg504.62 ug
1735.Boiled Mustard Greens (With Salt, Drained)1.78 mg504.62 ug
1736.Papa John's 14n Cheese Pizza (Thin Crust)1.78 mg504.62 ug
1737.Fried Ocean Perch (Coated)1.78 mg504.62 ug
1738.Fried Clams (Coated)1.78 mg504.62 ug
1739.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)1.78 mg504.62 ug
1740.Honey-Roasted Cashew Nuts1.78 mg504.62 ug
1741.Plain Muffin1.78 mg504.62 ug
1742.Berry Fritter1.78 mg504.62 ug
1743.Doughnut (With Chocolate Icing, Chocolate, Cake Type)1.78 mg504.62 ug
1744.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.78 mg504.62 ug
1745.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)1.78 mg504.62 ug
1746.Fried Pastry (Filled With Potatoes & Peas)1.78 mg504.62 ug
1747.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)1.78 mg504.62 ug
1748.Yuca Fries1.78 mg504.62 ug
1749.Cooked Frozen Collards (Made With Margarine)1.78 mg504.62 ug
1750.Cooked Mustard Greens (Unspecified Form, Made With Butter)1.78 mg504.62 ug
1751.Cooked Fresh Mustard Greens (Made With Butter)1.78 mg504.62 ug
1752.Cooked Canned Mustard Greens (Made With Butter)1.78 mg504.62 ug
1753.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)1.77 mg501.79 ug
1754.Poppy Seed (Spices)1.77 mg501.79 ug
1755.Baked Or Broiled Crab (Coated, Made Without Fat)1.77 mg501.79 ug
1756.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)1.77 mg501.79 ug
1757.Doughnut (Chocolate, Cake Type)1.77 mg501.79 ug
1758.Pasta (With Cheese & Tomato Sauce, Meatless)1.77 mg501.79 ug
1759.Nigiri Sushi (Topped With Eel)1.77 mg501.79 ug
1760.Cooked Greens (Unspecified Form, Made With Margarine)1.77 mg501.79 ug
1761.Cooked Fresh Greens (Made With Margarine)1.77 mg501.79 ug
1762.Cooked Canned Greens (Made With Margarine)1.77 mg501.79 ug
1763.Cooked Canned Turnip Greens (Made With Oil)1.77 mg501.79 ug
1764.Cooked Bamboo Shoots (Made With Fat)1.77 mg501.79 ug
1765.Toblerone (With Honey & Almond Nougat, Milk Chocolate)1.77 mg501.79 ug
1766.Baked Or Broiled Squid (Coated, Made With Fat)1.76 mg498.95 ug
1767.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)1.76 mg498.95 ug
1768.Canned White Beans (Drained, Made With Unspecified Fat)1.76 mg498.95 ug
1769.Canned White Beans (Low Sodium, Made With Fat)1.76 mg498.95 ug
1770.Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)1.76 mg498.95 ug
1771.Plain Pancakes (From Fast Food / Restaurant)1.76 mg498.95 ug
1772.Whole Grain Pancakes (From Fast Food / Restaurant)1.76 mg498.95 ug
1773.Cooked Collards (Made With Oil, From Canned)1.76 mg498.95 ug
1774.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)1.75 mg496.12 ug
1775.Taco Bell Nachos Supreme1.75 mg496.12 ug
1776.Multigrain Crackers1.75 mg496.12 ug
1777.Cooked Herring (Unspecified Cooking Method)1.75 mg496.12 ug
1778.Baked Or Broiled Herring (Made With Fat)1.75 mg496.12 ug
1779.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)1.75 mg496.12 ug
1780.Banana Cake Or Cupcake (With Icing Or Filling)1.75 mg496.12 ug
1781.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)1.75 mg496.12 ug
1782.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)1.75 mg496.12 ug
1783.Batter-Dipped & Fried Broccoli1.75 mg496.12 ug
1784.Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)1.75 mg496.12 ug
1785.Puerto Rican Pasteles (Pasteles De Masa)1.75 mg496.12 ug
1786.Chicken Parmesan Without Pasta (Italian Restaurant)1.74 mg493.28 ug
1787.Cheese Tamales (Mexican Restaurant)1.74 mg493.28 ug
1788.Roasted Domesticated Goose (Meat & Skin)1.74 mg493.28 ug
1789.Ham Salad Spread1.74 mg493.28 ug
1790.Hummus (Commercial)1.74 mg493.28 ug
1791.Sandwich Spread (Beef, Pork)1.74 mg493.28 ug
1792.Spinach & Artichoke Dip1.74 mg493.28 ug
1793.Meat Spread Or Potted Meat (Not Further Specified)1.74 mg493.28 ug
1794.Ham Salad Spread1.74 mg493.28 ug
1795.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1.74 mg493.28 ug
1796.Egg (Fried With Oil, Whole)1.74 mg493.28 ug
1797.Fried Whole Egg (From Fast Food / Restaurant)1.74 mg493.28 ug
1798.Egg Omelet Or Scrambled Egg (Made With Oil)1.74 mg493.28 ug
1799.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)1.74 mg493.28 ug
1800.Funnel Cake With Sugar1.74 mg493.28 ug
1801.Cinnamon Toast Crunch (Reduced Sugar)1.74 mg493.28 ug
1802.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)1.74 mg493.28 ug
1803.Roast Beef Spread1.74 mg493.28 ug
1804.Meatballs (Meatless)1.73 mg490.45 ug
1805.Sandwich Spread (Meatless)1.73 mg490.45 ug
1806.Vegetarian Meatloaf Or Patties1.73 mg490.45 ug
1807.Canned Tomato Soup With Rice (Condensed)1.73 mg490.45 ug
1808.Infant Formula Enfamil Pregestimil Lipil (Unspecified Form)1.73 mg490.45 ug
1809.Infant Formula Enfamil Pregestimil Lipil (Ready-To-Feed)1.73 mg490.45 ug
1810.Infant Formula Enfamil Pregestimil Lipil (Made With Water, Prepared From Powder, Not Further Specified)1.73 mg490.45 ug
1811.Roasted Wild Goose1.73 mg490.45 ug
1812.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)1.73 mg490.45 ug
1813.Canned Pink Beans (Drained, Made With Fat)1.73 mg490.45 ug
1814.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)1.73 mg490.45 ug
1815.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)1.73 mg490.45 ug
1816.Meatball (Meatless)1.73 mg490.45 ug
1817.Sandwich Spread (Meat Substitute Type)1.73 mg490.45 ug
1818.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)1.73 mg490.45 ug
1819.Applesauce Cake Or Cupcake (With Icing Or Filling)1.73 mg490.45 ug
1820.Cream Cake (Without Icing Or Topping)1.73 mg490.45 ug
1821.Nut Cake Or Cupcake (Without Icing Or Filling)1.73 mg490.45 ug
1822.Spice Cake Or Cupcake (With Icing Or Filling)1.73 mg490.45 ug
1823.Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)1.73 mg490.45 ug
1824.Infant Formula Enfmail Pregestimil Lipil (Made With Tap Water, Prepared From Powder)1.73 mg490.45 ug
1825.Infant Formula Enfmail Pregestimil Lipil (Made With Plain Bottled Water, Prepared From Powder)1.73 mg490.45 ug
1826.Infant Formula Enfmail Pregestimil Lipil (Made With Baby Water, Prepared From Powder)1.73 mg490.45 ug
1827.Nestle Butterfinger Bar (Candies)1.72 mg487.61 ug
1828.Fried Fruit Pie1.72 mg487.61 ug
1829.Topping From Cheese Pizza1.72 mg487.61 ug
1830.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1.72 mg487.61 ug
1831.Nut Bread1.72 mg487.61 ug
1832.Nut Cake Or Cupcake (With Icing Or Filling)1.72 mg487.61 ug
1833.Pie (Individual Size Or Tart, Not Further Specified)1.72 mg487.61 ug
1834.Fried Pie (Not Further Specified)1.72 mg487.61 ug
1835.Apple Pie (Individual Size Or Tart)1.72 mg487.61 ug
1836.Apple Pie (Fried Pie)1.72 mg487.61 ug
1837.Apricot Pie (Individual Size Or Tart)1.72 mg487.61 ug
1838.Apricot Pie (Fried Pie)1.72 mg487.61 ug
1839.Cherry Pie (Fried Pie)1.72 mg487.61 ug
1840.Fried Lemon Pie1.72 mg487.61 ug
1841.Peach Pie (Fried Pie)1.72 mg487.61 ug
1842.Pineapple Pie (Individual Size Or Tart)1.72 mg487.61 ug
1843.Funnel Cake (With Sugar & Fruit)1.72 mg487.61 ug
1844.Pasta (With Tomato-Based Sauce & Poultry, Restaurant)1.72 mg487.61 ug
1845.Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)1.72 mg487.61 ug
1846.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)1.72 mg487.61 ug
1847.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)1.72 mg487.61 ug
1848.Butterfinger1.72 mg487.61 ug
1849.Pickled Atlantic Herring (Fish)1.71 mg484.78 ug
1850.Pickled Herring1.71 mg484.78 ug
1851.Pecans (Unsalted)1.71 mg484.78 ug
1852.Chocolate Muffin1.71 mg484.78 ug
1853.Pasta (With Tomato-Based Sauce & Meat, Restaurant)1.71 mg484.78 ug
1854.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)1.71 mg484.78 ug
1855.Cooked Collards (From Canned, Made With Unspecified Fat)1.71 mg484.78 ug
1856.Cooked Canned Greens (Made With Unspecified Fat)1.71 mg484.78 ug
1857.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)1.71 mg484.78 ug
1858.Cooked Canned Kale (Made With Unspecified Fat)1.71 mg484.78 ug
1859.Cooked Canned Mustard Greens (Made With Unspecified Fat)1.71 mg484.78 ug
1860.Cooked Canned Turnip Greens (Made With Unspecified Fat)1.71 mg484.78 ug
1861.Spinach Salad (No Dressing)1.71 mg484.78 ug
1862.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)1.7 mg481.94 ug
1863.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)1.7 mg481.94 ug
1864.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)1.7 mg481.94 ug
1865.Baked Or Broiled Mackerel (Made Without Fat)1.7 mg481.94 ug
1866.Cheese Pastry Puffs1.7 mg481.94 ug
1867.Nature Valley Chewy Granola Bar With Yogurt Coating1.7 mg481.94 ug
1868.Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.7 mg481.94 ug
1869.Instant Grits (Made With Non-Dairy Milk, Made With Fat, Made With Fat)1.7 mg481.94 ug
1870.Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)1.7 mg481.94 ug
1871.Dukboki / Tteokbokki (Korean)1.7 mg481.94 ug
1872.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)1.7 mg481.94 ug
1873.Baked Sweet Potato Fries (Made From Fresh)1.7 mg481.94 ug
1874.Cooked Green Tomatoes (Unspecified Form)1.7 mg481.94 ug
1875.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)1.7 mg481.94 ug
1876.Cooked Asparagus (Made With Margarine, Unspecified Form)1.7 mg481.94 ug
1877.Cooked Frozen Asparagus (Made With Margarine)1.7 mg481.94 ug
1878.Cooked Red Pepper (As Ingredient)1.7 mg481.94 ug
1879.Peanut Butter & Banana Sandwich1.7 mg481.94 ug
1880.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)1.7 mg481.94 ug
1881.Raw Wild Blueberries (Alaska Native)1.69 mg479.11 ug
1882.T.G.I. Friday's Chicken Fingers1.69 mg479.11 ug
1883.Marjoram (Dried, Spices)1.69 mg479.11 ug
1884.Toast Thins (Crackers, Low Sodium)1.69 mg479.11 ug
1885.Baked Or Broiled Herring (Coated, Made With Fat)1.69 mg479.11 ug
1886.Steamed Oysters1.69 mg479.11 ug
1887.Cooked Dry White Beans (Unspecified If Cooking Fat Added)1.69 mg479.11 ug
1888.Cooked Dry White Beans (Made With Oil)1.69 mg479.11 ug
1889.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)1.69 mg479.11 ug
1890.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)1.69 mg479.11 ug
1891.Pecans (Salted)1.69 mg479.11 ug
1892.Popcorn (Movie Theater, Unbuttered)1.69 mg479.11 ug
1893.Chex Chocolate1.69 mg479.11 ug
1894.Spanakopitta1.69 mg479.11 ug
1895.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)1.69 mg479.11 ug
1896.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)1.69 mg479.11 ug
1897.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)1.69 mg479.11 ug
1898.Canned Carrots (Made With Margarine, Low Sodium)1.69 mg479.11 ug
1899.Fried Chicken Fillet Sandwich (On Wheat Bun)1.69 mg479.11 ug
1900.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)1.69 mg479.11 ug
1901.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)1.68 mg476.27 ug
1902.Sesame Seed Kernels (Dried, Decorticated, Seeds)1.68 mg476.27 ug
1903.Tartar Sauce (Ready-To-Serve)1.68 mg476.27 ug
1904.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)1.68 mg476.27 ug
1905.Baked Or Broiled Catfish (Made With Margarine)1.68 mg476.27 ug
1906.Steamed Or Boiled Shrimp1.68 mg476.27 ug
1907.Oyster Fritter1.68 mg476.27 ug
1908.Crab Salad1.68 mg476.27 ug
1909.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)1.68 mg476.27 ug
1910.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)1.68 mg476.27 ug
1911.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)1.68 mg476.27 ug
1912.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)1.68 mg476.27 ug
1913.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)1.68 mg476.27 ug
1914.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)1.68 mg476.27 ug
1915.Sesame Seeds1.68 mg476.27 ug
1916.Lemon Cake Or Cupcake (Without Icing Or Filling)1.68 mg476.27 ug
1917.Yellow Cake Or Cupcake (Without Icing Or Filling)1.68 mg476.27 ug
1918.Chocolate Sandwich Cookie (Reduced Fat)1.68 mg476.27 ug
1919.Tartar Sauce1.68 mg476.27 ug
1920.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)1.68 mg476.27 ug
1921.Simmered Beef Brain (Variety Meats & By-Products)1.67 mg473.44 ug
1922.Fast Foods French Fries (Potato, Fried In Vegetable Oil)1.67 mg473.44 ug
1923.Propel Zero (Fruit-Flavored, Non-Carbonated, Beverages)1.67 mg473.44 ug
1924.Spinach Dip (Regular)1.67 mg473.44 ug
1925.Cooked Barracuda (Unspecified Cooking Method)1.67 mg473.44 ug
1926.Baked Or Broiled Barracuda (Made With Fat)1.67 mg473.44 ug
1927.Cooked Carp (Unspecified Cooking Method)1.67 mg473.44 ug
1928.Fried Carp (Coated)1.67 mg473.44 ug
1929.Cooked Flounder (Unspecified Cooking Method)1.67 mg473.44 ug
1930.Fried Flounder (Coated, Made With Oil)1.67 mg473.44 ug
1931.Baked Or Broiled Mullet (Made With Fat)1.67 mg473.44 ug
1932.Cooked Ray (Unspecified Cooking Method)1.67 mg473.44 ug
1933.Baked Or Broiled Ray (Made With Fat)1.67 mg473.44 ug
1934.Cooked Shark (Unspecified Cooking Method)1.67 mg473.44 ug
1935.Baked Or Broiled Shark (Made With Fat)1.67 mg473.44 ug
1936.Shrimp & Noodles (With Soy-Based Sauce Mixture)1.67 mg473.44 ug
1937.Liver Dumpling1.67 mg473.44 ug
1938.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.67 mg473.44 ug
1939.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)1.67 mg473.44 ug
1940.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)1.67 mg473.44 ug
1941.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)1.67 mg473.44 ug
1942.Cooked Dry Pink Beans (Made With Fat)1.67 mg473.44 ug
1943.Pumpkin Muffin1.67 mg473.44 ug
1944.Pumpkin Bread1.67 mg473.44 ug
1945.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.67 mg473.44 ug
1946.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat, Made With Fat)1.67 mg473.44 ug
1947.Pizza Rolls1.67 mg473.44 ug
1948.White Potato French Fries (From Fast Food / Restaurant)1.67 mg473.44 ug
1949.Cooked Collards (Made With Butter, From Canned)1.67 mg473.44 ug
1950.Propel Water1.67 mg473.44 ug
1951.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)1.67 mg473.44 ug
1952.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)1.67 mg473.44 ug
1953.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)1.67 mg473.44 ug
1954.Propel Zero Water1.67 mg473.44 ug
1955.Propel Zero Calcium Water1.67 mg473.44 ug
1956.Cooked Brains1.66 mg470.6 ug
1957.Baked Or Broiled Shrimp (Made With Butter)1.66 mg470.6 ug
1958.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1.66 mg470.6 ug
1959.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.66 mg470.6 ug
1960.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)1.66 mg470.6 ug
1961.Basic 41.66 mg470.6 ug
1962.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)1.66 mg470.6 ug
1963.Fufu (African)1.66 mg470.6 ug
1964.Cooked Fresh Greens (Made Without Fat)1.66 mg470.6 ug
1965.Cooked Frozen Greens (Made With Butter)1.66 mg470.6 ug
1966.Cooked Red Peppers (Made With Butter)1.66 mg470.6 ug
1967.Canned Ripe Olives (Small-Extra Large)1.65 mg467.77 ug
1968.Canned Ripe Olives (Jumbo-Super Colossal)1.65 mg467.77 ug
1969.Boiled Sweet Red Peppers (Without Salt, Drained)1.65 mg467.77 ug
1970.Boiled Sweet Red Peppers (With Salt, Drained)1.65 mg467.77 ug
1971.Fried Halibut (Coated, Made With Oil)1.65 mg467.77 ug
1972.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.65 mg467.77 ug
1973.Crab Cake Sandwich (On Bun)1.65 mg467.77 ug
1974.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.65 mg467.77 ug
1975.Cooked Dry Lima Beans (Made With Margarine)1.65 mg467.77 ug
1976.Marble Cake Or Cupcake (Without Icing Or Filling)1.65 mg467.77 ug
1977.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)1.65 mg467.77 ug
1978.Plain Waffles (Lowfat)1.65 mg467.77 ug
1979.Olives (Not Further Specified)1.65 mg467.77 ug
1980.Black Olives1.65 mg467.77 ug
1981.White Wheat Flour (Tortilla Mix, Enriched)1.64 mg464.93 ug
1982.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)1.64 mg464.93 ug
1983.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)1.64 mg464.93 ug
1984.Baked Or Broiled Flounder (Coated, Made With Margarine)1.64 mg464.93 ug
1985.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.64 mg464.93 ug
1986.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.64 mg464.93 ug
1987.Baked Whole Egg (Unspecified If Cooking Fat Added)1.64 mg464.93 ug
1988.Baked Whole Egg (Made With Fat)1.64 mg464.93 ug
1989.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.64 mg464.93 ug
1990.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.64 mg464.93 ug
1991.Cooked Dry White Beans (Made With Unspecified Fat)1.64 mg464.93 ug
1992.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)1.64 mg464.93 ug
1993.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)1.64 mg464.93 ug
1994.Toasted Cheese Bread1.64 mg464.93 ug
1995.Sandwich Cookie (Sugar Free)1.64 mg464.93 ug
1996.Whole Wheat Waffles (Lowfat)1.64 mg464.93 ug
1997.Banana Nut Crunch Cereal (Post)1.64 mg464.93 ug
1998.Special K Vanilla Almond1.64 mg464.93 ug
1999.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)1.64 mg464.93 ug
2000.Cooked Frozen Mustard Greens (Made With Oil)1.64 mg464.93 ug

Foods Ranked 2001 - 3000 That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Cooked Carrots (Made With Margarine, Unspecified Form)1.64 mg464.93 ug
2002.Cooked Frozen Carrots (Made With Margarine)1.64 mg464.93 ug
2003.Cooked Red Peppers (Made Without Fat)1.64 mg464.93 ug
2004.Fried Chicken Fillet Sandwich (On White Bun)1.64 mg464.93 ug
2005.White Beans (Not Further Specified)1.64 mg464.93 ug
2006.Pinto Beans (Not Further Specified)1.64 mg464.93 ug
2007.Spinach & Artichoke Dip1.64 mg464.93 ug
2008.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)1.63 mg462.1 ug
2009.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients, Beverages)1.63 mg462.1 ug
2010.Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)1.63 mg462.1 ug
2011.Baked Or Broiled Croaker (Made Without Fat)1.63 mg462.1 ug
2012.Baked Or Broiled Halibut (Coated, Made With Margarine)1.63 mg462.1 ug
2013.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)1.63 mg462.1 ug
2014.Beans & Tomatoes (Made With Fat)1.63 mg462.1 ug
2015.Honey-Roasted Walnuts1.63 mg462.1 ug
2016.Muffin (Not Further Specified)1.63 mg462.1 ug
2017.Fruit Muffin1.63 mg462.1 ug
2018.Doughnut (Unspecified If Cake Or Yeast)1.63 mg462.1 ug
2019.Cooked Quinoa (Unspecified If Cooking Fat Added)1.63 mg462.1 ug
2020.Cooked Quinoa (Made With Fat)1.63 mg462.1 ug
2021.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)1.63 mg462.1 ug
2022.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)1.63 mg462.1 ug
2023.Caramel (All Flavors, Sugar Free)1.63 mg462.1 ug
2024.Vegetable & Fruit Juice Drink (With High Vitamin C)1.63 mg462.1 ug
2025.Fried Seafood Sandwich1.63 mg462.1 ug
2026.Doughnut Holes1.63 mg462.1 ug
2027.Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)1.63 mg462.1 ug
2028.Raw Broccoli Raab1.62 mg459.26 ug
2029.Baked Or Broiled Barracuda (Coated, Made With Fat)1.62 mg459.26 ug
2030.Steamed Or Poached Croaker1.62 mg459.26 ug
2031.Baked Or Broiled Mullet (Coated, Made With Fat)1.62 mg459.26 ug
2032.Baked Or Broiled Ray (Coated, Made With Fat)1.62 mg459.26 ug
2033.Baked Or Broiled Shark (Coated, Made With Fat)1.62 mg459.26 ug
2034.Baked Or Broiled Shrimp (Made Without Fat)1.62 mg459.26 ug
2035.Baked Or Broiled Shrimp (Made With Cooking Spray)1.62 mg459.26 ug
2036.Spaghetti Sauce (With Poultry & Added Vegetables)1.62 mg459.26 ug
2037.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.62 mg459.26 ug
2038.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1.62 mg459.26 ug
2039.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)1.62 mg459.26 ug
2040.Cooked Dry Beans (Made With Fat, Unspecified Type)1.62 mg459.26 ug
2041.Beans & Tomatoes (Unspecified If Cooking Fat Added)1.62 mg459.26 ug
2042.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)1.62 mg459.26 ug
2043.Nachos (With Meat, Cheese, & Sour Cream)1.62 mg459.26 ug
2044.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)1.62 mg459.26 ug
2045.Home Fries (Potato, From Restaurant / Fast Food)1.62 mg459.26 ug
2046.Raw Broccoli Raab1.62 mg459.26 ug
2047.Cooked Kale (Unspecified Form, Made With Margarine)1.62 mg459.26 ug
2048.Cooked Frozen Kale (Made With Margarine)1.62 mg459.26 ug
2049.Cooked Frozen Broccoli (Made With Oil)1.62 mg459.26 ug
2050.Cooked Fresh Carrots (Made With Margarine)1.62 mg459.26 ug
2051.Beans (Not Further Specified)1.62 mg459.26 ug
2052.Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)1.62 mg459.26 ug
2053.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)1.61 mg456.43 ug
2054.Raw Salmonberries (Alaska Native)1.61 mg456.43 ug
2055.Boiled Kale (Without Salt, Drained)1.61 mg456.43 ug
2056.Boiled Frozen Kale (Without Salt, Drained)1.61 mg456.43 ug
2057.Boiled Kale (With Salt, Drained)1.61 mg456.43 ug
2058.Boiled Frozen Kale (With Salt, Drained)1.61 mg456.43 ug
2059.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)1.61 mg456.43 ug
2060.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)1.61 mg456.43 ug
2061.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)1.61 mg456.43 ug
2062.Peanut Butter Cream Pie1.61 mg456.43 ug
2063.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)1.61 mg456.43 ug
2064.Paella With Meat (Valenciana Style, Paella Valenciana)1.61 mg456.43 ug
2065.Cooked Seaweed (Made With Margarine)1.61 mg456.43 ug
2066.Canned Spinach (Regular Pack, Solids & Liquids)1.6 mg453.59 ug
2067.Buttermilk (Lite, Salad Dressing)1.6 mg453.59 ug
2068.Canned Spinach (No Salt Added, Solids & Liquids)1.6 mg453.59 ug
2069.Vanilla Sandwich Cookies (With Creme Filling)1.6 mg453.59 ug
2070.Ranch Dressing (Reduced Fat, Salad Dressing)1.6 mg453.59 ug
2071.Canned Chum Salmon (Drained Solids With Bone, Fish)1.6 mg453.59 ug
2072.Stewed Pork (Puerto Rican Style)1.6 mg453.59 ug
2073.Spaghetti Sauce (With Meat & Vegetables, Homemade)1.6 mg453.59 ug
2074.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)1.6 mg453.59 ug
2075.Cooked Dry Red Kidney Beans (Made With Margarine)1.6 mg453.59 ug
2076.Sandwich-Type Cookie (Not Chocolate Or Vanilla)1.6 mg453.59 ug
2077.Vanilla Sandwich Cookie1.6 mg453.59 ug
2078.Graham Crackers (With Filling, Sandwich-Type)1.6 mg453.59 ug
2079.Egg Roll (Meatless)1.6 mg453.59 ug
2080.Egg Roll (With Shrimp)1.6 mg453.59 ug
2081.Cooked Frozen Kale (Made Without Fat)1.6 mg453.59 ug
2082.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)1.6 mg453.59 ug
2083.Cooked Frozen Mustard Greens (Made With Unspecified Fat)1.6 mg453.59 ug
2084.Cooked Asparagus (From Canned, Made With Margarine)1.6 mg453.59 ug
2085.Cooked Dried Corn1.6 mg453.59 ug
2086.Fried Green Beans1.6 mg453.59 ug
2087.Cream Crackers (Gamesa Sabrosas)1.59 mg450.76 ug
2088.Unprepared Frozen Pizza Rolls1.59 mg450.76 ug
2089.Olive Garden Chicken Parmigiana Without Pasta1.59 mg450.76 ug
2090.Egg Substitute (Liquid Or Frozen, Fat Free)1.59 mg450.76 ug
2091.Fried Cod (Coated, Made With Oil)1.59 mg450.76 ug
2092.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)1.59 mg450.76 ug
2093.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1.59 mg450.76 ug
2094.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.59 mg450.76 ug
2095.Canned Beans (Drained, Made With Fat, Unspecified Type)1.59 mg450.76 ug
2096.Carrot Muffin1.59 mg450.76 ug
2097.Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)1.59 mg450.76 ug
2098.Cooked Parsnips (Made With Margarine)1.59 mg450.76 ug
2099.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)1.59 mg450.76 ug
2100.Raw Sweet Red Peppers1.58 mg447.92 ug
2101.Butter (Without Salt, Light, Stick)1.58 mg447.92 ug
2102.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)1.58 mg447.92 ug
2103.Liquid Cream Substitute (Flavored)1.58 mg447.92 ug
2104.Butter (With Salt, Light, Stick)1.58 mg447.92 ug
2105.Liquid Cream Substitute (Flavored)1.58 mg447.92 ug
2106.Fried Pork Tenderloin (Breaded)1.58 mg447.92 ug
2107.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1.58 mg447.92 ug
2108.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.58 mg447.92 ug
2109.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)1.58 mg447.92 ug
2110.Apple Fritter1.58 mg447.92 ug
2111.Pizza (Cheese, Gluten-Free Thin Crust)1.58 mg447.92 ug
2112.Creamed Spinach (Unspecified Form)1.58 mg447.92 ug
2113.Raw Red Sweet Pepper1.58 mg447.92 ug
2114.Light Butter (Stick, Salted)1.58 mg447.92 ug
2115.Light Butter (Whipped, Tub, Salted)1.58 mg447.92 ug
2116.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)1.58 mg447.92 ug
2117.Light Butter (Stick, Unsalted)1.58 mg447.92 ug
2118.Carob (Unsweetened, Candies)1.57 mg445.09 ug
2119.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)1.57 mg445.09 ug
2120.Subway Tuna Sub On White Bread (With Lettuce & Tomato)1.57 mg445.09 ug
2121.Stuffed Clams1.57 mg445.09 ug
2122.Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)1.57 mg445.09 ug
2123.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)1.57 mg445.09 ug
2124.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)1.57 mg445.09 ug
2125.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)1.57 mg445.09 ug
2126.Carob Chips1.57 mg445.09 ug
2127.Raw Cake Batter (Not Chocolate)1.57 mg445.09 ug
2128.Pancakes With Chocolate (From Fast Food / Restaurant)1.57 mg445.09 ug
2129.Pizza (No Cheese, Thin Crust)1.57 mg445.09 ug
2130.Cooked Frozen Broccoli (Made With Unspecified Fat)1.57 mg445.09 ug
2131.Baked Frozen Sweet Potato Fries1.57 mg445.09 ug
2132.Sweet Potato Fries (School)1.57 mg445.09 ug
2133.Sweet Potato Tots (School)1.57 mg445.09 ug
2134.Fried Eggplant (Batter-Dipped)1.57 mg445.09 ug
2135.Black Beans (Not Further Specified)1.57 mg445.09 ug
2136.Chocolate Frosting (Creamy, Ready-To-Eat)1.56 mg442.25 ug
2137.Sausage, Egg, & Cheese Breakfast Biscuit1.56 mg442.25 ug
2138.Chick-fil-A Chick-N-Strips1.56 mg442.25 ug
2139.Post Selects Blueberry Morning (Cereals Ready-To-Eat)1.56 mg442.25 ug
2140.Fried Fish (Coated, Made With Oil, Unspecified Type)1.56 mg442.25 ug
2141.Baked Or Broiled Cod (Coated, Made With Margarine)1.56 mg442.25 ug
2142.Fried Porgy (Coated)1.56 mg442.25 ug
2143.Fried Sturgeon (Coated)1.56 mg442.25 ug
2144.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1.56 mg442.25 ug
2145.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.56 mg442.25 ug
2146.Egg, Cheese, & Sausage On Biscuit1.56 mg442.25 ug
2147.Chocolate Chip Muffin1.56 mg442.25 ug
2148.Fruit Bread1.56 mg442.25 ug
2149.Popcorn (Air-Popped, Buttered)1.56 mg442.25 ug
2150.Post Blueberry Morning1.56 mg442.25 ug
2151.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)1.56 mg442.25 ug
2152.Tabbouleh (Bulgar With Tomatoes & Parsley)1.56 mg442.25 ug
2153.Deep Fried White Potato French Fries (Made From Fresh)1.56 mg442.25 ug
2154.Cooked Fresh Kale (Made With Margarine)1.56 mg442.25 ug
2155.Cooked Canned Kale (Made With Margarine)1.56 mg442.25 ug
2156.Cooked Broccoli (Made With Oil, Unspecified Form)1.56 mg442.25 ug
2157.Baked Sweet Potato Tots (Made From Frozen)1.56 mg442.25 ug
2158.Fried Okra (Batter-Dipped)1.56 mg442.25 ug
2159.Chocolate Icing1.56 mg442.25 ug
2160.Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)1.56 mg442.25 ug
2161.Mayonnaise Type (With Salt, Regular, Salad Dressing)1.55 mg439.42 ug
2162.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)1.55 mg439.42 ug
2163.Wheat Crackers (Regular)1.55 mg439.42 ug
2164.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)1.55 mg439.42 ug
2165.Oatmeal Crackers1.55 mg439.42 ug
2166.Corn Crackers1.55 mg439.42 ug
2167.French Toast (Whole Grain, From Fast Food / Restaurant)1.55 mg439.42 ug
2168.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)1.55 mg439.42 ug
2169.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)1.55 mg439.42 ug
2170.Home Fries (Potato, Not Further Specified)1.55 mg439.42 ug
2171.Home Fries (Potato, Ready-To-Heat)1.55 mg439.42 ug
2172.Cooked Frozen Collards (Made With Oil)1.55 mg439.42 ug
2173.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)1.55 mg439.42 ug
2174.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)1.55 mg439.42 ug
2175.Mayonnaise-Type Salad Dressing1.55 mg439.42 ug
2176.Oat Crackers1.55 mg439.42 ug
2177.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)1.55 mg439.42 ug
2178.Wheat-Based Salty Snacks (High Fiber)1.55 mg439.42 ug
2179.Raspberry Puree (Seedless)1.54 mg436.58 ug
2180.Fast Foods Croissant (With Egg, Cheese, & Sausage)1.54 mg436.58 ug
2181.Burger King Croissan'wich (With Sausage, Egg & Cheese)1.54 mg436.58 ug
2182.Kippered Atlantic Herring (Fish)1.54 mg436.58 ug
2183.Smoked Kippered Herring1.54 mg436.58 ug
2184.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)1.54 mg436.58 ug
2185.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)1.54 mg436.58 ug
2186.Croissant Sandwich (With Sausage, Egg, & Cheese)1.54 mg436.58 ug
2187.Vada (Indian Fried Dumpling)1.54 mg436.58 ug
2188.Cooked Frozen Greens (Made Without Fat)1.54 mg436.58 ug
2189.Cooked Fresh Asparagus (Made With Oil)1.54 mg436.58 ug
2190.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)1.54 mg436.58 ug
2191.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1.54 mg436.58 ug
2192.Salmon Cake Sandwich1.54 mg436.58 ug
2193.Vanilla Frosting (Creamy, Ready-To-Eat)1.53 mg433.75 ug
2194.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)1.53 mg433.75 ug
2195.Stewed Dried Apricots (Without Added Sugar, Sulfured)1.53 mg433.75 ug
2196.Meat-Based (From Puerto-Rican Style Stuffed Pot Roast, Gravy)1.53 mg433.75 ug
2197.Cornmeal Waffles1.53 mg433.75 ug
2198.Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)1.53 mg433.75 ug
2199.Cooked Dried Apricot (Unsweetened)1.53 mg433.75 ug
2200.Cooked Frozen Broccoli (Made With Butter)1.53 mg433.75 ug
2201.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)1.53 mg433.75 ug
2202.Cooked Asparagus (From Canned, Made With Oil)1.53 mg433.75 ug
2203.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)1.53 mg433.75 ug
2204.White Icing1.53 mg433.75 ug
2205.Milk Chocolate Candy (With Fruit & Nuts)1.53 mg433.75 ug
2206.Spaghetti With Clam Sauce (Unspecified If Red Or White)1.53 mg433.75 ug
2207.Spaghetti With White Clam Sauce1.53 mg433.75 ug
2208.Dessert Topping (Powdered)1.52 mg430.91 ug
2209.Oatmeal Cookies (Commercially Prepared, Special Dietary)1.52 mg430.91 ug
2210.Granola Bar (Chewy, Reduced Sugar, All Flavors, Snacks)1.52 mg430.91 ug
2211.Apple Pie (Commercially Prepared, Enriched Flour)1.52 mg430.91 ug
2212.Raw Atlantic Mackerel (Fish)1.52 mg430.91 ug
2213.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)1.52 mg430.91 ug
2214.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)1.52 mg430.91 ug
2215.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)1.52 mg430.91 ug
2216.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)1.52 mg430.91 ug
2217.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)1.52 mg430.91 ug
2218.Smoked Flounder1.52 mg430.91 ug
2219.Fried Haddock (Coated)1.52 mg430.91 ug
2220.Sweet & Sour Shrimp1.52 mg430.91 ug
2221.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)1.52 mg430.91 ug
2222.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)1.52 mg430.91 ug
2223.Cooked Dry Lentils (Made With Margarine)1.52 mg430.91 ug
2224.Oatmeal Cookie (Sugar Free)1.52 mg430.91 ug
2225.Pie (Not Further Specified)1.52 mg430.91 ug
2226.Apple Pie (Two Crust)1.52 mg430.91 ug
2227.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)1.52 mg430.91 ug
2228.Quaker Chewy 25% Less Sugar Granola Bar1.52 mg430.91 ug
2229.Granola Bar (Not Further Specified, Reduced Sugar)1.52 mg430.91 ug
2230.Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)1.52 mg430.91 ug
2231.French Fries (With Cheese, Fast Food / Restaurant)1.52 mg430.91 ug
2232.White Potato French Fries (With Cheese)1.52 mg430.91 ug
2233.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)1.52 mg430.91 ug
2234.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)1.52 mg430.91 ug
2235.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)1.52 mg430.91 ug
2236.Chinese Cooked Fresh Broccoli (Made With Margarine)1.52 mg430.91 ug
2237.Chinese Cooked Frozen Broccoli (Made With Margarine)1.52 mg430.91 ug
2238.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)1.52 mg430.91 ug
2239.Fried Chicken Fillet Sandwich (With Cheese, On White Bun)1.52 mg430.91 ug
2240.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)1.51 mg428.08 ug
2241.Beef & Broccoli1.51 mg428.08 ug
2242.Cooked Whole Egg (Unspecified Cooking Method)1.51 mg428.08 ug
2243.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)1.51 mg428.08 ug
2244.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)1.51 mg428.08 ug
2245.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)1.51 mg428.08 ug
2246.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)1.51 mg428.08 ug
2247.Egg & Cheese On Biscuit1.51 mg428.08 ug
2248.Graham Crackers1.51 mg428.08 ug
2249.Teddy Grahams Graham Crackers1.51 mg428.08 ug
2250.Chex Cinnamon1.51 mg428.08 ug
2251.Cooked Frozen Collards (Made With Unspecified Fat)1.51 mg428.08 ug
2252.Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)1.51 mg428.08 ug
2253.Graham Crackers (With Raisins)1.51 mg428.08 ug
2254.Boiled Asparagus (Drained)1.5 mg425.24 ug
2255.Boiled Asparagus (With Salt, Drained)1.5 mg425.24 ug
2256.Mars Snackfood US Snickers Bar (Candies)1.5 mg425.24 ug
2257.Raw Beef Suet (Variety Meats & By-Products)1.5 mg425.24 ug
2258.Raw Beet Greens1.5 mg425.24 ug
2259.Crackers (Gluten-Free, Multi-Seeded & Multigrain)1.5 mg425.24 ug
2260.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)1.5 mg425.24 ug
2261.Chorizo1.5 mg425.24 ug
2262.Mackerel Cake Or Patty1.5 mg425.24 ug
2263.Breadsticks (Hard, Gluten Free)1.5 mg425.24 ug
2264.Raisin-Nut Cake Or Cupcake1.5 mg425.24 ug
2265.Cracker (Gluten Free)1.5 mg425.24 ug
2266.Gluten Free Crackers (Flavored)1.5 mg425.24 ug
2267.Pancakes With Fruit (From Fast Food / Restaurant)1.5 mg425.24 ug
2268.Raw Beet Greens1.5 mg425.24 ug
2269.Cooked Frozen Asparagus (Made With Oil)1.5 mg425.24 ug
2270.Fried Yellow Or Green Summer Squash (Breaded Or Battered)1.5 mg425.24 ug
2271.Snickers Bar1.5 mg425.24 ug
2272.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)1.5 mg425.24 ug
2273.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)1.49 mg422.41 ug
2274.Cheese Bread1.49 mg422.41 ug
2275.Raw Chinook Salmon (King, Fish, Alaska Native)1.49 mg422.41 ug
2276.Wheat Bran (Crude)1.49 mg422.41 ug
2277.Raw Parsnips1.49 mg422.41 ug
2278.Domino's 14n Cheese Pizza (Crunchy Thin Crust)1.49 mg422.41 ug
2279.Topping From Meat Pizza1.49 mg422.41 ug
2280.Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)1.49 mg422.41 ug
2281.Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)1.49 mg422.41 ug
2282.Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)1.49 mg422.41 ug
2283.Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)1.49 mg422.41 ug
2284.Boiled Or Steamed Crayfish1.49 mg422.41 ug
2285.Fried Shrimp (Coated, Made With Butter)1.49 mg422.41 ug
2286.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.49 mg422.41 ug
2287.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.49 mg422.41 ug
2288.Cheese Bread1.49 mg422.41 ug
2289.Gordita/Sope Shell (Plain, No Filling)1.49 mg422.41 ug
2290.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)1.49 mg422.41 ug
2291.Wheat Bran (Unprocessed)1.49 mg422.41 ug
2292.Fried Ripe Plantain (Rolled In Flour)1.49 mg422.41 ug
2293.Cooked Canned Turnip Greens (Made With Butter)1.49 mg422.41 ug
2294.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)1.49 mg422.41 ug
2295.Cooked Fresh Asparagus (Made With Unspecified Fat)1.49 mg422.41 ug
2296.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)1.49 mg422.41 ug
2297.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)1.49 mg422.41 ug
2298.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)1.49 mg422.41 ug
2299.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)1.49 mg422.41 ug
2300.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)1.49 mg422.41 ug
2301.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)1.48 mg419.57 ug
2302.Babyfood Cookie (Baby, Fruit)1.48 mg419.57 ug
2303.Baked Or Broiled Squid (Made Without Fat)1.48 mg419.57 ug
2304.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.48 mg419.57 ug
2305.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)1.48 mg419.57 ug
2306.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.48 mg419.57 ug
2307.Jelly Roll Cake1.48 mg419.57 ug
2308.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)1.48 mg419.57 ug
2309.Banana Fritter1.48 mg419.57 ug
2310.Baby Food Cookie (Fruit)1.48 mg419.57 ug
2311.Woven Wheat Crackers1.48 mg419.57 ug
2312.Woven Wheat Crackers (Plain, Triscuit)1.48 mg419.57 ug
2313.Woven Wheat Crackers (Flavored, Triscuit)1.48 mg419.57 ug
2314.Wheat Crackers1.48 mg419.57 ug
2315.Wheat Crackers (Plain, Wheat Thins)1.48 mg419.57 ug
2316.Wheat Crackers (Flavored, Wheat Thins)1.48 mg419.57 ug
2317.French Toast (Plain, From Fast Food / Restaurant)1.48 mg419.57 ug
2318.Pizza (Cheese, Whole Wheat Thin Crust)1.48 mg419.57 ug
2319.Fried Green Plantain (Puerto Rican Style)1.48 mg419.57 ug
2320.Cooked Canned Spinach (With Cheese Sauce)1.48 mg419.57 ug
2321.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)1.48 mg419.57 ug
2322.Fried Cauliflower (Batter-Dipped)1.48 mg419.57 ug
2323.Corn Fritter1.48 mg419.57 ug
2324.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)1.48 mg419.57 ug
2325.Canned Turnip Greens (No Salt Added)1.47 mg416.74 ug
2326.Unprepared White & Wild Rice Mix (Flavored)1.47 mg416.74 ug
2327.Chicken Fingers (From Kid's Menu, Family Style Restaurant)1.47 mg416.74 ug
2328.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)1.47 mg416.74 ug
2329.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)1.47 mg416.74 ug
2330.Smoked Halibut1.47 mg416.74 ug
2331.Fried Salmon (Coated, Made With Oil)1.47 mg416.74 ug
2332.Cooked Sea Bass (Unspecified Cooking Method)1.47 mg416.74 ug
2333.Baked Or Broiled Sea Bass (Made With Fat)1.47 mg416.74 ug
2334.Baked Or Broiled Sea Bass (Coated, Made With Fat)1.47 mg416.74 ug
2335.Fried Tilapia (Coated, Made With Oil)1.47 mg416.74 ug
2336.Baked Or Broiled Lobster (Made With Fat)1.47 mg416.74 ug
2337.Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)1.47 mg416.74 ug
2338.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)1.47 mg416.74 ug
2339.Egg Salad (Made With Mayonnaise)1.47 mg416.74 ug
2340.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.47 mg416.74 ug
2341.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.47 mg416.74 ug
2342.Chocolate Chip Cookie (Reduced Fat)1.47 mg416.74 ug
2343.Chocolate Or Fudge Cookie (Reduced Fat)1.47 mg416.74 ug
2344.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)1.47 mg416.74 ug
2345.Fiber One Chewy Bar1.47 mg416.74 ug
2346.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)1.47 mg416.74 ug
2347.Instant Grits (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)1.47 mg416.74 ug
2348.Cooked Frozen Collards (Unspecified If Cooking Fat Added)1.47 mg416.74 ug
2349.Cooked Greens (Unspecified Form, Made With Oil)1.47 mg416.74 ug
2350.Cooked Fresh Greens (Made With Oil)1.47 mg416.74 ug
2351.Cooked Canned Greens (Made With Oil)1.47 mg416.74 ug
2352.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)1.47 mg416.74 ug
2353.Spaghetti With Red Clam Sauce1.47 mg416.74 ug
2354.Catsup1.46 mg413.9 ug
2355.Catsup (Low Sodium)1.46 mg413.9 ug
2356.Nutritional Supplement For People With Diabetes (Liquid)1.46 mg413.9 ug
2357.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)1.46 mg413.9 ug
2358.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)1.46 mg413.9 ug
2359.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)1.46 mg413.9 ug
2360.Infant Formula Pediasure (Unspecified Form)1.46 mg413.9 ug
2361.Infant Formula Pediasure (Ready-To-Feed)1.46 mg413.9 ug
2362.Infant Formula Pediasure Fiber (Unspecified Form)1.46 mg413.9 ug
2363.Infant Formula Pediasure Fiber (Ready-To-Feed)1.46 mg413.9 ug
2364.Cheese Sandwich (With Butter, American Cheese, On White Bread)1.46 mg413.9 ug
2365.Grilled Cheese Sandwich1.46 mg413.9 ug
2366.Grilled Cheese Sandwich (American Cheese, On White Bread)1.46 mg413.9 ug
2367.Baked Or Broiled Flounder (Made With Margarine)1.46 mg413.9 ug
2368.Baked Or Broiled Lobster (Coated, Made With Fat)1.46 mg413.9 ug
2369.Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)1.46 mg413.9 ug
2370.Greens With Ham Or Pork (Mixture)1.46 mg413.9 ug
2371.Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)1.46 mg413.9 ug
2372.Zucchini Muffin1.46 mg413.9 ug
2373.Zucchini Bread1.46 mg413.9 ug
2374.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)1.46 mg413.9 ug
2375.Blueberry Crisp1.46 mg413.9 ug
2376.Chocolate Covered Doughnut (Raised Or Yeast)1.46 mg413.9 ug
2377.Oatmeal Crisp With Almonds1.46 mg413.9 ug
2378.Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)1.46 mg413.9 ug
2379.White Potato Home Fries (With Green Or Red Peppers & Onions)1.46 mg413.9 ug
2380.White Potato Hash Brown (Made From Fresh)1.46 mg413.9 ug
2381.Cooked Collards (Made Without Fat, From Canned)1.46 mg413.9 ug
2382.Cooked Frozen Collards (Made With Butter)1.46 mg413.9 ug
2383.Cooked Canned Greens (Made Without Fat)1.46 mg413.9 ug
2384.Cooked Canned Kale (Made Without Fat)1.46 mg413.9 ug
2385.Cooked Canned Mustard Greens (Made Without Fat)1.46 mg413.9 ug
2386.Cooked Fresh Spinach (With Cheese Sauce)1.46 mg413.9 ug
2387.Cooked Canned Turnip Greens (Made Without Fat)1.46 mg413.9 ug
2388.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)1.46 mg413.9 ug
2389.Tomato Catsup1.46 mg413.9 ug
2390.Tomato Catsup (Reduced Sodium)1.46 mg413.9 ug
2391.Cooked Frozen Asparagus (Made With Unspecified Fat)1.46 mg413.9 ug
2392.Cooked Fennel Bulb (Made With Oil)1.46 mg413.9 ug
2393.Honey Mustard Dressing (Light)1.46 mg413.9 ug
2394.Milk Chocolate (With Nuts, Not Almond Or Peanuts)1.46 mg413.9 ug
2395.Glucerna Nutritional Shake (Ready-To-Drink)1.46 mg413.9 ug
2396.Fish Fillet (Fried As Ingredient In Sandwiches)1.46 mg413.9 ug
2397.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)1.45 mg411.07 ug
2398.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)1.45 mg411.07 ug
2399.Boiled Broccoli (With Salt, Drained)1.45 mg411.07 ug
2400.Applebee's Chicken Tenders Platter1.45 mg411.07 ug
2401.Boiled Broccoli (Without Salt, Drained)1.45 mg411.07 ug
2402.Fried Chicken Wing (Coated, From Pre-Cooked)1.45 mg411.07 ug
2403.Chicken Wings (Plain, From Precooked)1.45 mg411.07 ug
2404.Baked Or Broiled Catfish (Coated, Made With Oil)1.45 mg411.07 ug
2405.Baked Or Broiled Oysters (Made With Fat)1.45 mg411.07 ug
2406.Baked Or Broiled Oysters (Coated, Made With Fat)1.45 mg411.07 ug
2407.Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)1.45 mg411.07 ug
2408.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.45 mg411.07 ug
2409.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)1.45 mg411.07 ug
2410.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)1.45 mg411.07 ug
2411.Pizza (With Meat, Gluten-Free Thin Crust)1.45 mg411.07 ug
2412.Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)1.45 mg411.07 ug
2413.Cooked Asparagus (Made With Oil, Unspecified Form)1.45 mg411.07 ug
2414.Cooked Fresh Asparagus (Made With Butter)1.45 mg411.07 ug
2415.Fried Mushrooms (Batter-Dipped)1.45 mg411.07 ug
2416.Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)1.45 mg411.07 ug
2417.Whole Wheat Pasta (With Tomato Sauce, Meatless)1.45 mg411.07 ug
2418.Canned Tomato Sauce (No Salt Added)1.44 mg408.23 ug
2419.Raw Butternut Squash (Winter)1.44 mg408.23 ug
2420.Canned Tomato Sauce1.44 mg408.23 ug
2421.Cheese Croissants1.44 mg408.23 ug
2422.Beef Sausage (Reduced Sodium)1.44 mg408.23 ug
2423.Pork Sausage (Reduced Sodium)1.44 mg408.23 ug
2424.Turkey Or Chicken Sausage (Reduced Sodium)1.44 mg408.23 ug
2425.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)1.44 mg408.23 ug
2426.Baked Or Broiled Catfish (Made With Oil)1.44 mg408.23 ug
2427.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.44 mg408.23 ug
2428.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.44 mg408.23 ug
2429.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)1.44 mg408.23 ug
2430.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)1.44 mg408.23 ug
2431.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)1.44 mg408.23 ug
2432.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)1.44 mg408.23 ug
2433.Naan (Indian Flatbread)1.44 mg408.23 ug
2434.Cheese Croissant1.44 mg408.23 ug
2435.Raw Cake Batter (Chocolate)1.44 mg408.23 ug
2436.Blackberry Pie (Individual Size Or Tart)1.44 mg408.23 ug
2437.Buckwheat Pancakes1.44 mg408.23 ug
2438.Fried Dumpling (Puerto Rican Style)1.44 mg408.23 ug
2439.Cooked Canned Pumpkin (Made With Margarine)1.44 mg408.23 ug
2440.Spaghetti Sauce (Meatless, Fat Free)1.44 mg408.23 ug
2441.Cooked Asparagus (From Canned, Made With Butter)1.44 mg408.23 ug
2442.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)1.44 mg408.23 ug
2443.Rye Flour (Medium)1.43 mg405.4 ug
2444.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)1.43 mg405.4 ug
2445.Canned Vegetable Soup (Low Sodium, Condensed)1.43 mg405.4 ug
2446.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)1.43 mg405.4 ug
2447.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)1.43 mg405.4 ug
2448.Baked Or Broiled Halibut (Made With Margarine)1.43 mg405.4 ug
2449.Pickled Herring (In Cream Sauce)1.43 mg405.4 ug
2450.Baked Or Broiled Salmon (Coated, Made With Margarine)1.43 mg405.4 ug
2451.Baked Or Broiled Tilapia (Coated, Made With Margarine)1.43 mg405.4 ug
2452.Smoked Clams (In Oil)1.43 mg405.4 ug
2453.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)1.43 mg405.4 ug
2454.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)1.43 mg405.4 ug
2455.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)1.43 mg405.4 ug
2456.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)1.43 mg405.4 ug
2457.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.43 mg405.4 ug
2458.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.43 mg405.4 ug
2459.Doughnut (Raised Or Yeast)1.43 mg405.4 ug
2460.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)1.43 mg405.4 ug
2461.Cooked Fresh Greens (Unspecified If Cooking Fat Added)1.43 mg405.4 ug
2462.Cooked Canned Greens (Unspecified If Cooking Fat Added)1.43 mg405.4 ug
2463.Canned Sweet Potatoes1.43 mg405.4 ug
2464.Canned Sweet Potatoes (Made With Fat)1.43 mg405.4 ug
2465.Pinto Beans With Meat1.43 mg405.4 ug
2466.Pound Cake Type Bread (Pan De Torta Salvadoran)1.42 mg402.56 ug
2467.Focaccia (Italian Flatbread, Plain)1.42 mg402.56 ug
2468.Raw New Zealand Spinach1.42 mg402.56 ug
2469.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)1.42 mg402.56 ug
2470.Apple Strudel1.42 mg402.56 ug
2471.Topping From Meat & Vegetable Pizza1.42 mg402.56 ug
2472.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)1.42 mg402.56 ug
2473.Chicken Nuggets (From Other Sources)1.42 mg402.56 ug
2474.Fried Shrimp (Coated, Made Without Fat)1.42 mg402.56 ug
2475.Fried Shrimp (Coated, Made With Cooking Spray)1.42 mg402.56 ug
2476.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)1.42 mg402.56 ug
2477.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Lettuce & Spread, Breaded, Fried)1.42 mg402.56 ug
2478.Dry Beans (Cooked With Pork)1.42 mg402.56 ug
2479.Focaccia (Italian Flatbread, Plain)1.42 mg402.56 ug
2480.Apple Strudel1.42 mg402.56 ug
2481.Churros1.42 mg402.56 ug
2482.Pastry (Cheese-Filled)1.42 mg402.56 ug
2483.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)1.42 mg402.56 ug
2484.French Fries (Not Further Specified)1.42 mg402.56 ug
2485.White Potato French Fries (Unspecified If From Fresh Or Frozen)1.42 mg402.56 ug
2486.Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)1.42 mg402.56 ug
2487.Palak Paneer Or Saag Paneer (Indian)1.42 mg402.56 ug
2488.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)1.42 mg402.56 ug
2489.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)1.42 mg402.56 ug
2490.Cooked Calabaza (Spanish Pumpkin)1.42 mg402.56 ug
2491.Squash Fritter Or Cake1.42 mg402.56 ug
2492.Ensure Nutritional Shake (Ready-To-Drink)1.42 mg402.56 ug
2493.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)1.42 mg402.56 ug
2494.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)1.42 mg402.56 ug
2495.Crackers (Whole-Wheat)1.41 mg399.73 ug
2496.Seafood Salad1.41 mg399.73 ug
2497.Dry Beans (Cooked With Ground Beef)1.41 mg399.73 ug
2498.Vegetarian Chili (Made With Meat Substitute)1.41 mg399.73 ug
2499.Lemon Cake Or Cupcake (With Icing Or Filling)1.41 mg399.73 ug
2500.Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)1.41 mg399.73 ug
2501.Cooked Poke Greens (Made With Margarine)1.41 mg399.73 ug
2502.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)1.41 mg399.73 ug
2503.Cooked Frozen Asparagus (Made With Butter)1.41 mg399.73 ug
2504.Cracker (100% Whole Wheat)1.41 mg399.73 ug
2505.Raw Kiwifruit (Zespri Sungold)1.4 mg396.89 ug
2506.Sauteed Sweet Green Peppers1.4 mg396.89 ug
2507.Pecans (Nuts)1.4 mg396.89 ug
2508.Sesame Oil (Salad Or Cooking)1.4 mg396.89 ug
2509.Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)1.4 mg396.89 ug
2510.Onion Dip (Regular)1.4 mg396.89 ug
2511.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)1.4 mg396.89 ug
2512.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)1.4 mg396.89 ug
2513.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)1.4 mg396.89 ug
2514.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)1.4 mg396.89 ug
2515.Baked Or Broiled Ocean Perch (Coated, Made With Fat)1.4 mg396.89 ug
2516.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)1.4 mg396.89 ug
2517.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)1.4 mg396.89 ug
2518.Pecans1.4 mg396.89 ug
2519.Unroasted Pecans1.4 mg396.89 ug
2520.Breakfast Biscuit (Crackers)1.4 mg396.89 ug
2521.Cooked Or Canned Bulgur (Made With Fat)1.4 mg396.89 ug
2522.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)1.4 mg396.89 ug
2523.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)1.4 mg396.89 ug
2524.Sesame Oil1.4 mg396.89 ug
2525.Udi's Whole Grain Dinner Rolls (Gluten Free)1.39 mg394.06 ug
2526.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)1.39 mg394.06 ug
2527.Chicken Tenders (Family Style Restaurant)1.39 mg394.06 ug
2528.Canned Cream Of Celery Soup (Condensed)1.39 mg394.06 ug
2529.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)1.39 mg394.06 ug
2530.Seafood Dip1.39 mg394.06 ug
2531.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)1.39 mg394.06 ug
2532.Cooked Whiting (Unspecified Cooking Method)1.39 mg394.06 ug
2533.Fried Whiting (Coated, Made With Oil)1.39 mg394.06 ug
2534.Blackberry Pie (Two Crust)1.39 mg394.06 ug
2535.Pizza (No Cheese, Thick Crust)1.39 mg394.06 ug
2536.Canned Blueberries (Drained, Light Syrup)1.38 mg391.22 ug
2537.McDonald's French Fries1.38 mg391.22 ug
2538.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)1.38 mg391.22 ug
2539.Sardines (Boneless, Skinless, Packed In Water)1.38 mg391.22 ug
2540.Canned Squid1.38 mg391.22 ug
2541.Veal Scallopini1.38 mg391.22 ug
2542.Sardines (With Tomato-Based Sauce Mixture)1.38 mg391.22 ug
2543.Sardines With Mustard Sauce (Mixture)1.38 mg391.22 ug
2544.Huevos Rancheros1.38 mg391.22 ug
2545.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.38 mg391.22 ug
2546.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.38 mg391.22 ug
2547.Turnover (Guava)1.38 mg391.22 ug
2548.Pizza (Cheese, Gluten-Free Thick Crust)1.38 mg391.22 ug
2549.Cooked Or Canned Blueberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)1.38 mg391.22 ug
2550.Cooked Or Canned Blueberries (In Light Syrup)1.38 mg391.22 ug
2551.Home Fries (Potato, Made From Fresh)1.38 mg391.22 ug
2552.Cooked Carrots (Made With Margarine, From Canned)1.38 mg391.22 ug
2553.Sweet Potatoes (Not Further Specified)1.38 mg391.22 ug
2554.Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)1.38 mg391.22 ug
2555.Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)1.38 mg391.22 ug
2556.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)1.38 mg391.22 ug
2557.Cooked Eggplant (Made With Margarine)1.38 mg391.22 ug
2558.Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)1.38 mg391.22 ug
2559.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)1.37 mg388.39 ug
2560.Whipped Butter (With Salt)1.37 mg388.39 ug
2561.Dry-Heated Atlantic Herring (Fish)1.37 mg388.39 ug
2562.Mexican Bread Pudding (Capirotada)1.37 mg388.39 ug
2563.Cooked Ocean Perch (Unspecified Cooking Method)1.37 mg388.39 ug
2564.Baked Or Broiled Ocean Perch (Made With Fat)1.37 mg388.39 ug
2565.Smoked Oysters1.37 mg388.39 ug
2566.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.37 mg388.39 ug
2567.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.37 mg388.39 ug
2568.Vegetarian Pot Pie1.37 mg388.39 ug
2569.Doughnut (Chocolate, Raised Or Yeast)1.37 mg388.39 ug
2570.Pizza (With Meat, Whole Wheat Thin Crust)1.37 mg388.39 ug
2571.Spaghetti With Corned Beef (Puerto Rican Style)1.37 mg388.39 ug
2572.Pasta With Tomato-Based Sauce (Ready-To-Heat)1.37 mg388.39 ug
2573.Cooked Dried Apricot (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)1.37 mg388.39 ug
2574.Cooked Dried Apricot (With Sugar)1.37 mg388.39 ug
2575.Cooked Collards (Made With Margarine, Unspecified Form)1.37 mg388.39 ug
2576.Cooked Fresh Collards (Made With Margarine)1.37 mg388.39 ug
2577.Cooked Frozen Mustard Greens (Made With Butter)1.37 mg388.39 ug
2578.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)1.37 mg388.39 ug
2579.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)1.37 mg388.39 ug
2580.Whipped Butter (Tub, Salted)1.37 mg388.39 ug
2581.Vegetable Oil-Butter Spread (Tub, Salted)1.37 mg388.39 ug
2582.Black Beans With Meat1.37 mg388.39 ug
2583.Frozen Dessert (Non-Dairy)1.37 mg388.39 ug
2584.Butter-Oil Blend (Not Further Specified)1.37 mg388.39 ug
2585.Spaghetti With Tomato Sauce (Meatless)1.37 mg388.39 ug
2586.Pasta With Tomato Sauce (Meatless)1.37 mg388.39 ug
2587.Confectioner's Coating (Peanut Butter, Candies)1.36 mg385.55 ug
2588.Corn-Based Chips (Extruded, Unsalted, Snacks)1.36 mg385.55 ug
2589.Chicken Patty (Whole Grain Breaded, School Lunch)1.36 mg385.55 ug
2590.Fried Chicken Wing (Coated, From Raw)1.36 mg385.55 ug
2591.Codfish Ball Or Cake1.36 mg385.55 ug
2592.Kung Pao Beef1.36 mg385.55 ug
2593.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.36 mg385.55 ug
2594.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.36 mg385.55 ug
2595.Refried Beans (Made With Margarine)1.36 mg385.55 ug
2596.Pancakes (Not Further Specified)1.36 mg385.55 ug
2597.Plain Pancakes1.36 mg385.55 ug
2598.Nachos (With Cheese & Sour Cream)1.36 mg385.55 ug
2599.Hash Brown (With Cheese, Made From Fresh)1.36 mg385.55 ug
2600.Cooked Collards (Made With Margarine, From Canned)1.36 mg385.55 ug
2601.Cooked Watercress (Made With Fat)1.36 mg385.55 ug
2602.Artichoke Salad In Oil1.36 mg385.55 ug
2603.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)1.36 mg385.55 ug
2604.Peanut Butter Morsels1.36 mg385.55 ug
2605.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)1.36 mg385.55 ug
2606.Boiled Frozen Mustard Greens (Without Salt, Drained)1.35 mg382.72 ug
2607.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)1.35 mg382.72 ug
2608.Boiled Frozen Mustard Greens (With Salt, Drained)1.35 mg382.72 ug
2609.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)1.35 mg382.72 ug
2610.Smoked Chinook Salmon (Fish)1.35 mg382.72 ug
2611.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)1.35 mg382.72 ug
2612.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.35 mg382.72 ug
2613.Smoked Fish (Unspecified Type)1.35 mg382.72 ug
2614.Baked Or Broiled Herring (Made Without Fat)1.35 mg382.72 ug
2615.Raw Mackerel1.35 mg382.72 ug
2616.Smoked Salmon1.35 mg382.72 ug
2617.Steamed Or Boiled Clams1.35 mg382.72 ug
2618.Baked Or Broiled Shrimp (Coated, Made With Butter)1.35 mg382.72 ug
2619.Bruschetta1.35 mg382.72 ug
2620.Paratha Bread (Indian Flat Bread, Wheat)1.35 mg382.72 ug
2621.Whole Wheat Pancakes1.35 mg382.72 ug
2622.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)1.35 mg382.72 ug
2623.Cooked Frozen Mustard Greens (Made Without Fat)1.35 mg382.72 ug
2624.Cracker Barrel Steak Fries1.34 mg379.88 ug
2625.Abbott Ensure Plus (Beverages, Ready-To-Drink)1.34 mg379.88 ug
2626.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)1.34 mg379.88 ug
2627.Raw Fresh Duck Egg (Whole)1.34 mg379.88 ug
2628.Fast Foods Biscuit (With Egg & Bacon)1.34 mg379.88 ug
2629.Prepared Bread Stuffing (Dry Mix)1.34 mg379.88 ug
2630.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)1.34 mg379.88 ug
2631.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)1.34 mg379.88 ug
2632.