Ranked List Of 14550 Foods With alpha-Tocopherol

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Kellogg's Product 19 contains alpha-tocopherol

Below we list 14550 foods that contain alpha-tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alpha-tocopherol

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Foods Ranked 1 - 1000 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Wheat Germ Oil	149 mg	42.2 mg
2.	Wheat Germ Oil	149 mg	42.2 mg
3.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	80.5 mg	22.8 mg
4.	Sunflower Oil	68.5 mg	19.4 mg
5.	Kashi Heart To Heart Honey Toasted Oat	61 mg	17.3 mg
6.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	51.9 mg	14.7 mg
7.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	51.9 mg	14.7 mg
8.	Slim Fast Shake Mix (Powder)	51.9 mg	14.7 mg
9.	Slim Fast Shake Mix (Sugar Free, Powder)	51.9 mg	14.7 mg
10.	Slim Fast Shake Mix (High Protein, Powder)	51.9 mg	14.7 mg
11.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	50 mg	14.2 mg
12.	Hazelnut Oil	47.2 mg	13.4 mg
13.	Kellogg's All-Bran (Complete Wheat Flakes)	46.4 mg	13.2 mg
14.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	46 mg	13 mg
15.	Kellogg's Product 19	45 mg	12.8 mg
16.	General Mills Total	45 mg	12.8 mg
17.	Kashi Honey Sunshine	44.2 mg	12.5 mg
18.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	43.2 mg	12.2 mg
19.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	43.2 mg	12.2 mg
20.	Peanut Butter (Vitamin & Mineral Fortified)	43.2 mg	12.2 mg
21.	Sunflower Oil (Linoleic, Less Than 60%)	41.1 mg	11.7 mg
22.	Sunflower Oil (Linoleic, Approx. 65%)	41.1 mg	11.7 mg
23.	Sunflower Oil (Linoleic, Partially Hydrogenated)	41.1 mg	11.7 mg
24.	Sunflower Oil (High Oleic, 70% & Over)	41.1 mg	11.7 mg
25.	Sunflower Oil (Mid-Oleic, Industrial)	41.1 mg	11.7 mg
26.	Sunflower Oil	41.1 mg	11.7 mg
27.	Almond Oil	39.2 mg	11.1 mg
28.	Almond Oil	39.2 mg	11.1 mg
29.	Chili Powder (Spices)	38.1 mg	10.8 mg
30.	Benecol Light Spread (Margarine-like Spread)	37.2 mg	10.5 mg
31.	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	36.5 mg	10.3 mg
32.	Roasted Hulled Sunflower Seeds (Without Salt)	36.3 mg	10.3 mg
33.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	36.3 mg	10.3 mg
34.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	36.3 mg	10.3 mg
35.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	35.6 mg	10.1 mg
36.	Cottonseed Oil (Salad Or Cooking)	35.3 mg	10 mg
37.	Cottonseed Oil (Fully Hydrogenated, Industrial)	35.3 mg	10 mg
38.	Cottonseed Oil	35.3 mg	10 mg
39.	Sunflower Seed Kernels (Dried, Seeds)	35.2 mg	10 mg
40.	Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)	34.1 mg	9.7 mg
41.	Safflower Oil	34.1 mg	9.7 mg
42.	Soybean & Sunflower Oil	32.9 mg	9.3 mg
43.	Rice Bran Oil	32.3 mg	9.2 mg
44.	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	30.5 mg	8.6 mg
45.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	30.5 mg	8.6 mg
46.	Pepper (Red Or Cayenne, Spices)	29.8 mg	8.4 mg
47.	Paprika (Spices)	29.1 mg	8.2 mg
48.	Grapeseed Oil	28.8 mg	8.2 mg
49.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	27.5 mg	7.8 mg
50.	Kellogg's Smart Start Strong Heart Antioxidants Cereal	27 mg	7.7 mg
51.	Malt-O-Meal Crispy Rice	26.6 mg	7.6 mg
52.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	26.6 mg	7.5 mg
53.	Kellogg's Rice Krispies	26.6 mg	7.5 mg
54.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	26.1 mg	7.4 mg
55.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	26.1 mg	7.4 mg
56.	Unroasted Hulled Sunflower Seeds (Without Salt)	26.1 mg	7.4 mg
57.	Sunflower Seeds (Not Further Specified)	26.1 mg	7.4 mg
58.	Dry Roasted Hulled Sunflower Seeds	26.1 mg	7.4 mg
59.	Almonds (Oil Roasted, Lightly Salted, Nuts)	26 mg	7.4 mg
60.	Almonds (Oil Roasted, With Salt Added, Nuts)	26 mg	7.4 mg
61.	Almonds (Oil Roasted, Without Salt Added, Nuts)	26 mg	7.4 mg
62.	Roasted Almonds	26 mg	7.4 mg
63.	Roasted Hulled Sunflower Seeds (Salted)	25.8 mg	7.3 mg
64.	Almonds (Nuts)	25.6 mg	7.3 mg
65.	Unroasted Almonds	25.6 mg	7.3 mg
66.	General Mills Total Raisin Bran	25.5 mg	7.2 mg
67.	Curry Powder (Spices)	25.2 mg	7.1 mg
68.	Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)	25.1 mg	7.1 mg
69.	Sunflower Seeds (Flavored)	24.9 mg	7.1 mg
70.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	24.7 mg	7 mg
71.	Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)	24.6 mg	7 mg
72.	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	24.6 mg	7 mg
73.	Almond Butter (Without Salt Added, Plain, Nuts)	24.2 mg	6.9 mg
74.	Almond Butter (With Salt Added, Plain, Nuts)	24.2 mg	6.9 mg
75.	Almond Butter	24.2 mg	6.9 mg
76.	Almond Butter (Lower Sodium)	24.2 mg	6.9 mg
77.	Soy Nut Butter	24.2 mg	6.9 mg
78.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	24 mg	6.8 mg
79.	Zone Perfect Classic Crunch Nutrition Bar	24 mg	6.8 mg
80.	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	24 mg	6.8 mg
81.	Almonds (Dry Roasted, Without Salt Added, Nuts)	23.9 mg	6.8 mg
82.	Almonds (Not Further Specified)	23.9 mg	6.8 mg
83.	Dry Roasted Almonds (Salted)	23.9 mg	6.8 mg
84.	Dry Roasted Almonds (Without Salt)	23.9 mg	6.8 mg
85.	Almonds (Blanched, Nuts)	23.8 mg	6.7 mg
86.	Reese's Peanut Butter Puffs Cereal	23.6 mg	6.7 mg
87.	Almonds (Unsalted)	23.5 mg	6.7 mg
88.	Almonds (Lightly Salted)	23.4 mg	6.6 mg
89.	Almonds (Salted)	23.3 mg	6.6 mg
90.	Almonds (Flavored)	23.2 mg	6.6 mg
91.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	22.9 mg	6.5 mg
92.	Sunflower Seed Butter (Without Salt, Seeds)	22.9 mg	6.5 mg
93.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	22.6 mg	6.4 mg
94.	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	22 mg	6.2 mg
95.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	21.8 mg	6.2 mg
96.	Enova Cooking & Salad Oil (80% Diglycerides)	21.6 mg	6.1 mg
97.	Margarine-like Spread (Stick, Unsalted)	21.1 mg	6 mg
98.	Margarine-like Spread (Tub, Unsalted)	21.1 mg	6 mg
99.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	21.1 mg	6 mg
100.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	21.1 mg	6 mg
101.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	21.1 mg	6 mg
102.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	21.1 mg	6 mg
103.	Margarine (Tub, Salted)	21.1 mg	6 mg
104.	Margarine-like Spread (Tub, Salted)	21.1 mg	6 mg
105.	Margarine-like Spread (Liquid, Salted)	21.1 mg	6 mg
106.	Margarine-Oil Blend (Not Further Specified)	21.1 mg	6 mg
107.	Olive Oil (Extra Light)	20.9 mg	5.9 mg
108.	Mixed Seeds	19.7 mg	5.6 mg
109.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	19.6 mg	5.6 mg
110.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	19.3 mg	5.5 mg
111.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	19.3 mg	5.5 mg
112.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	19.3 mg	5.5 mg
113.	Wheat Germ (With Sugar & Honey)	19.3 mg	5.5 mg
114.	Babassu Oil	19.1 mg	5.4 mg
115.	Almonds (Dry Roasted, With Salt Added, Nuts)	19 mg	5.4 mg
116.	Palm Shortening For Heavy Duty Frying (Hydrogenated)	19 mg	5.4 mg
117.	Confectionery Shortening (Fractionated Palm)	19 mg	5.4 mg
118.	Margarine-like Spread (Whipped, Tub, Salted)	18.7 mg	5.3 mg
119.	Oregano (Dried, Spices)	18.3 mg	5.2 mg
120.	Margarine (Not Further Specified)	18.1 mg	5.1 mg
121.	Chocolate Covered Almonds	18.1 mg	5.1 mg
122.	Hazelnuts Or Filberts (Blanched, Nuts)	17.5 mg	5 mg
123.	Canola Oil (High Oleic, Industrial)	17.5 mg	5 mg
124.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	17.5 mg	5 mg
125.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	17.5 mg	5 mg
126.	Rapeseed Oil	17.5 mg	5 mg
127.	Canola Oil	17.3 mg	4.9 mg
128.	Honey-Roasted Almonds	17.2 mg	4.9 mg
129.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	17.1 mg	4.8 mg
130.	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	16.9 mg	4.8 mg
131.	Nutritional Shake Mix (High Protein, Powder)	16.9 mg	4.8 mg
132.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	16.9 mg	4.8 mg
133.	Snickers Marathon Protein Bar	16.9 mg	4.8 mg
134.	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	16.9 mg	4.8 mg
135.	Herbalife Nutritional Shake Mix (High Protein, Powder)	16.9 mg	4.8 mg
136.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	16.9 mg	4.8 mg
137.	Canola (Soybean & Sunflower Oil)	16.1 mg	4.6 mg
138.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	16 mg	4.5 mg
139.	Wheat Germ (Plain)	16 mg	4.5 mg
140.	Palm Oil	15.9 mg	4.5 mg
141.	Smart Balance Margarine-like Spread (Light Buttery Spread)	15.8 mg	4.5 mg
142.	Peanut Oil	15.7 mg	4.5 mg
143.	Margarine (Whipped, Tub, Salted)	15.4 mg	4.4 mg
144.	Margarine (Tub, Unsalted)	15.4 mg	4.4 mg
145.	Margarine (Whipped, Tub, Unsalted)	15.4 mg	4.4 mg
146.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	15.4 mg	4.4 mg
147.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	15.4 mg	4.4 mg
148.	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	15.4 mg	4.4 mg
149.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	15.3 mg	4.3 mg
150.	Special K	15.3 mg	4.3 mg
151.	Special K Red Berries	15.3 mg	4.3 mg
152.	Peanut Oil (Salad Or Cooking)	15.2 mg	4.3 mg
153.	Hazelnuts Or Filberts (Nuts)	15 mg	4.3 mg
154.	Filberts (Hazelnuts)	15 mg	4.3 mg
155.	Corn & Canola Oil	14.8 mg	4.2 mg
156.	Corn, Peanut, & Olive Oil	14.8 mg	4.2 mg
157.	Corn & Canola Oil	14.8 mg	4.2 mg
158.	Olive Oil (Salad Or Cooking)	14.4 mg	4.1 mg
159.	Oat Oil	14.4 mg	4.1 mg
160.	Olive Oil	14.4 mg	4.1 mg
161.	Corn Oil	14.3 mg	4.1 mg
162.	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	13.8 mg	3.9 mg
163.	White Potato Chips (Restructured)	13.7 mg	3.9 mg
164.	White Potato Skin Chips	13.7 mg	3.9 mg
165.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	13.7 mg	3.9 mg
166.	Potato Chips (Plain, Restructured)	13.7 mg	3.9 mg
167.	Potato Chips (Restructured, Flavored)	13.6 mg	3.9 mg
168.	Almond Paste (Nuts)	13.5 mg	3.8 mg
169.	Almond Paste (Marzipan Paste)	13.5 mg	3.8 mg
170.	Margarine (Spread, 35-39% Fat, Tub)	13.4 mg	3.8 mg
171.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	13.4 mg	3.8 mg
172.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	13.4 mg	3.8 mg
173.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	13.4 mg	3.8 mg
174.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	13.4 mg	3.8 mg
175.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	13.1 mg	3.7 mg
176.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	13 mg	3.7 mg
177.	Sugar-Coated Almonds (Candies)	12.4 mg	3.5 mg
178.	Sugar-Coated Almonds	12.4 mg	3.5 mg
179.	Mars Snackfood US Cocoavia Chocolate Bar (Candies)	12.3 mg	3.5 mg
180.	Rich Chocolate (Powder)	12.3 mg	3.5 mg
181.	Ovaltine Chocolate Malt Powder	12.3 mg	3.5 mg
182.	Ovaltine Classic Malt Powder	12.3 mg	3.5 mg
183.	Malted Milk (Dry Mix, Not Reconstituted)	12.3 mg	3.5 mg
184.	Tomato Powder	12.2 mg	3.5 mg
185.	Babyfood Oatmeal Cereal (Dry Fortified)	12.2 mg	3.5 mg
186.	Soybean Oil (Salad Or Cooking)	12.2 mg	3.5 mg
187.	Baby Food Oatmeal Cereal (Dry, Instant)	12.2 mg	3.5 mg
188.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	12.1 mg	3.4 mg
189.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)	12.1 mg	3.4 mg
190.	Yogurt-Covered Almonds	12.1 mg	3.4 mg
191.	Canola & Soybean Oil	11.9 mg	3.4 mg
192.	Mayonnaise Dressing (No Cholesterol)	11.8 mg	3.3 mg
193.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	11.8 mg	3.3 mg
194.	Vegetable Oil (Not Further Specified)	11.7 mg	3.3 mg
195.	Poppyseed Oil	11.4 mg	3.2 mg
196.	Taro Chips	11.3 mg	3.2 mg
197.	Roasted Pinon Nuts (Navajo)	11.3 mg	3.2 mg
198.	Taro Chips	11.3 mg	3.2 mg
199.	Kellogg's Frosted Rice Krispies	11.3 mg	3.2 mg
200.	Frosted Rice (Not Further Specified)	11.2 mg	3.2 mg
201.	Granola (Homemade, Cereals Ready-To-Eat)	11.1 mg	3.1 mg
202.	Acai Berry Drink (Fortified)	11.1 mg	3.1 mg
203.	Granola (Homemade)	11.1 mg	3.1 mg
204.	Monavie Acai Blend Beverage	11.1 mg	3.1 mg
205.	Dry Roasted Mixed Nuts	10.9 mg	3.1 mg
206.	Dry Roasted Mixed Nuts (With Peanuts)	10.9 mg	3.1 mg
207.	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	10.8 mg	3.1 mg
208.	Cocoa Krispies	10.8 mg	3.1 mg
209.	Basil (Dried, Spices)	10.7 mg	3 mg
210.	Industrial Oil (As Ingredient In Food)	10.5 mg	3 mg
211.	White Potato Chips (Regular Cut)	10.5 mg	3 mg
212.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	10.5 mg	3 mg
213.	Potato Puffs (Cheese-Filled)	10.5 mg	3 mg
214.	Potato Chips (Plain, Salted)	10.4 mg	2.9 mg
215.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	10.4 mg	2.9 mg
216.	Potato Chips (Not Further Specified)	10.4 mg	2.9 mg
217.	Potato Chips (Plain)	10.4 mg	2.9 mg
218.	Ruffled Potato Chips (Plain)	10.4 mg	2.9 mg
219.	Bearded Seal Oil (Oogruk, Alaska Native)	10.3 mg	2.9 mg
220.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	10.3 mg	2.9 mg
221.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	10.3 mg	2.9 mg
222.	Peanut Butter With Omega-3 (Creamy)	10.3 mg	2.9 mg
223.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	10.3 mg	2.9 mg
224.	Baby Food Puffs (Finger Foods)	10.3 mg	2.9 mg
225.	Kashi Golean Crunchy Bars	10.3 mg	2.9 mg
226.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	10.2 mg	2.9 mg
227.	Oil Or Table Fat (Not Further Specified)	10.2 mg	2.9 mg
228.	Cereal Or Granola Bar KIND Fruit & Nut Bar	10.2 mg	2.9 mg
229.	Cereal Or Granola Bar (Fruit & Nut)	10.2 mg	2.9 mg
230.	Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)	10.1 mg	2.9 mg
231.	Trail Mix With Nuts	9.9 mg	2.8 mg
232.	Smucker's Magic Shell Topping	9.9 mg	2.8 mg
233.	Chocolate Topping (Hard Coating)	9.9 mg	2.8 mg
234.	Sweet Potato Chips (Unsalted)	9.8 mg	2.8 mg
235.	Muesli (Dried Fruit & Nuts)	9.8 mg	2.8 mg
236.	Mueslix Cereal (Not Further Specified)	9.8 mg	2.8 mg
237.	Sweet Potato Chips	9.8 mg	2.8 mg
238.	Mixed Nuts (Without Peanuts, Unsalted)	9.7 mg	2.8 mg
239.	Unroasted Mixed Nuts	9.7 mg	2.7 mg
240.	Roasted Mixed Nuts (Without Peanuts)	9.7 mg	2.7 mg
241.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	9.5 mg	2.7 mg
242.	M&M's Almond Chocolate Candies	9.5 mg	2.7 mg
243.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	9.5 mg	2.7 mg
244.	Muscle Milk (Light, Powder)	9.5 mg	2.7 mg
245.	Protein Powder (Light, Not Further Specified)	9.5 mg	2.7 mg
246.	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	9.4 mg	2.7 mg
247.	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	9.4 mg	2.7 mg
248.	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	9.4 mg	2.7 mg
249.	Pine Nuts (Dried, Nuts)	9.3 mg	2.6 mg
250.	Pine Nuts (Pignolias)	9.3 mg	2.6 mg
251.	Carob-Coated Nuts	9.3 mg	2.6 mg
252.	Vegetable Oil-Butter Spread (Reduced Calorie)	9.2 mg	2.6 mg
253.	Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)	9.2 mg	2.6 mg
254.	Potato Sticks	9.1 mg	2.6 mg
255.	Potato Chips (Plain, Unsalted)	9.1 mg	2.6 mg
256.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	9.1 mg	2.6 mg
257.	Peanut Butter	9.1 mg	2.6 mg
258.	Potato Sticks (Plain)	9.1 mg	2.6 mg
259.	White Potato Sticks	9.1 mg	2.6 mg
260.	Peanut Butter (Without Salt, Smooth Style)	9.1 mg	2.6 mg
261.	Peanut Butter (Low Sodium)	9.1 mg	2.6 mg
262.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	9.1 mg	2.6 mg
263.	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	9.1 mg	2.6 mg
264.	Peanut Butter (Reduced Sodium)	9.1 mg	2.6 mg
265.	Peanut Butter (Smooth, Reduced Fat)	9 mg	2.6 mg
266.	Peanut Butter (Reduced Fat)	9 mg	2.6 mg
267.	Potato Sticks (Flavored)	9 mg	2.6 mg
268.	Potato Sticks (Fry Shaped)	9 mg	2.6 mg
269.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	9 mg	2.6 mg
270.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	9 mg	2.6 mg
271.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	9 mg	2.6 mg
272.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	9 mg	2.6 mg
273.	Cooked Shad Roe	9 mg	2.6 mg
274.	Margarine (Stick, Salted)	9 mg	2.6 mg
275.	Margarine (Stick, Unsalted)	9 mg	2.6 mg
276.	Margarine-like Spread (Stick, Salted)	9 mg	2.6 mg
277.	Parsley (Dried, Spices)	9 mg	2.5 mg
278.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	8.9 mg	2.5 mg
279.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	8.9 mg	2.5 mg
280.	Chocolate Cream Covered Biscuit Sticks (Cookies)	8.9 mg	2.5 mg
281.	Pocky (Japanese Snack)	8.9 mg	2.5 mg
282.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	8.9 mg	2.5 mg
283.	Ground Cloves (Spices)	8.8 mg	2.5 mg
284.	Table Fat (Not Further Specified)	8.6 mg	2.4 mg
285.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	8.6 mg	2.4 mg
286.	Peanut Butter (Reduced Sodium & Reduced Sugar)	8.6 mg	2.4 mg
287.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	8.6 mg	2.4 mg
288.	Baby Food Crunchy Snacks (Corn Based)	8.6 mg	2.4 mg
289.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	8.4 mg	2.4 mg
290.	Luna Bar Nutz Over Chocolate (Formulated Bar)	8.4 mg	2.4 mg
291.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	8.3 mg	2.4 mg
292.	Raw Peanuts (All Types)	8.3 mg	2.4 mg
293.	Unroasted Peanuts	8.3 mg	2.4 mg
294.	Power Bar (Chocolate, Formulated Bar)	8.3 mg	2.3 mg
295.	Powerbar	8.3 mg	2.3 mg
296.	Beluga Oil (Whale, Alaska Native)	8.3 mg	2.3 mg
297.	Oil Roasted Mixed Nuts (Without Peanuts)	8.2 mg	2.3 mg
298.	Salted Mixed Nuts	8.2 mg	2.3 mg
299.	Soybean Lecithin Oil	8.2 mg	2.3 mg
300.	Soy Oil (Low Linolenic, Industrial)	8.2 mg	2.3 mg
301.	Soy Oil (Ultra Low Linolenic, Industrial)	8.2 mg	2.3 mg
302.	Soy Oil (Fully Hydrogenated, Industrial)	8.2 mg	2.3 mg
303.	Vegetable Oil (Soybean, Refined)	8.2 mg	2.3 mg
304.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	8.2 mg	2.3 mg
305.	Soybean Oil	8.2 mg	2.3 mg
306.	Hain Celestial Group Terra Chips (Vegetable Chips)	8.2 mg	2.3 mg
307.	Soybean Oil (Salad Or Cooking, Partially Hydrogenated)	8.1 mg	2.3 mg
308.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	8.1 mg	2.3 mg
309.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	8.1 mg	2.3 mg
310.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	8.1 mg	2.3 mg
311.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	8.1 mg	2.3 mg
312.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	8.1 mg	2.3 mg
313.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	8.1 mg	2.3 mg
314.	Peanut Spread (Reduced Sugar)	8.1 mg	2.3 mg
315.	Peanut Butter (Reduced Sugar)	8.1 mg	2.3 mg
316.	Babyfood Vegetable Crackers	8.1 mg	2.3 mg
317.	Baby Food Crackers	8.1 mg	2.3 mg
318.	French Dressing (Home Recipe, Salad Dressing)	8 mg	2.3 mg
319.	Steamed Or Poached Abalone	8 mg	2.3 mg
320.	Pesto Sauce	7.9 mg	2.2 mg
321.	Whey Protein Powder Isolate	7.9 mg	2.2 mg
322.	Isopure Protein Powder	7.9 mg	2.2 mg
323.	Oil Roasted Mixed Nuts (With Peanuts)	7.8 mg	2.2 mg
324.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	7.8 mg	2.2 mg
325.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	7.8 mg	2.2 mg
326.	Mars Snackfood US Mars Almond Bar (Candies)	7.8 mg	2.2 mg
327.	Mars Almond Bar	7.8 mg	2.2 mg
328.	Potato Chips (Lightly Salted)	7.7 mg	2.2 mg
329.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	7.7 mg	2.2 mg
330.	White Potato Chips (Lightly Salted)	7.7 mg	2.2 mg
331.	Potato Chips (Restructured, Lightly Salted)	7.7 mg	2.2 mg
332.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	7.7 mg	2.2 mg
333.	Granola Bars (Soft, Almond, Confectioners Coating)	7.6 mg	2.2 mg
334.	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	7.6 mg	2.2 mg
335.	Mixed Nuts (With Peanuts, Unsalted)	7.5 mg	2.1 mg
336.	Sage (Ground, Spices)	7.5 mg	2.1 mg
337.	Dried Thyme	7.5 mg	2.1 mg
338.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	7.5 mg	2.1 mg
339.	Mixed Nuts (With Peanuts, Lightly Salted)	7.5 mg	2.1 mg
340.	Nuts (Not Further Specified)	7.4 mg	2.1 mg
341.	Mixed Nuts (Not Further Specified)	7.4 mg	2.1 mg
342.	Roasted Mixed Nuts (With Peanuts)	7.4 mg	2.1 mg
343.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	7.3 mg	2.1 mg
344.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	7.3 mg	2.1 mg
345.	Corn Chips (Flavored)	7.3 mg	2.1 mg
346.	Pesto Sauce (Refrigerated, Ready-To-Serve)	7.3 mg	2.1 mg
347.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	7.3 mg	2.1 mg
348.	Corn-Based Chips (Plain, Extruded)	7.2 mg	2 mg
349.	Corn Chips (Plain, Fritos)	7.2 mg	2 mg
350.	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	7.2 mg	2 mg
351.	Corn Chips (Flavored, Fritos)	7.2 mg	2 mg
352.	Corn Chips (Plain)	7.2 mg	2 mg
353.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	7.1 mg	2 mg
354.	Kashi TLC Chewy Granola Bar	7.1 mg	2 mg
355.	Protein Supplement Muscle Milk (Milk Based, Powder)	7.1 mg	2 mg
356.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	7.1 mg	2 mg
357.	Muscle Milk (Regular, Powder)	7.1 mg	2 mg
358.	Fritolay Sunchips Multigrain Snack (Original Flavor)	7 mg	2 mg
359.	Sun Chips Multigrain Chips	7 mg	2 mg
360.	Cracker Chips	7 mg	2 mg
361.	Wheat- & Corn-Based Chips	7 mg	2 mg
362.	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	7 mg	2 mg
363.	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	7 mg	2 mg
364.	Raw Roe (Mixed Species, Fish)	7 mg	2 mg
365.	Roe (Herring)	7 mg	2 mg
366.	Oil-Roasted Peanuts (With Salt, All Types)	6.9 mg	2 mg
367.	Roasted Peanuts (Salted)	6.9 mg	2 mg
368.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	6.9 mg	2 mg
369.	Pita Chips (Salted)	6.9 mg	2 mg
370.	Pita Chips	6.9 mg	2 mg
371.	Oil-Roasted Peanuts (Without Salt, All Types)	6.9 mg	2 mg
372.	Roasted Peanuts (Without Salt)	6.9 mg	2 mg
373.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	6.9 mg	2 mg
374.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	6.9 mg	2 mg
375.	Bacon Bits (Meatless)	6.9 mg	2 mg
376.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	6.9 mg	2 mg
377.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	6.9 mg	2 mg
378.	Bacon (Meatless)	6.9 mg	2 mg
379.	Bacon Strip (Meatless)	6.9 mg	2 mg
380.	Bacon Bits	6.9 mg	2 mg
381.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	6.9 mg	2 mg
382.	Nature Valley Sweet & Salty Granola Bar	6.9 mg	2 mg
383.	Prepared Frozen Fish Sticks (Fish)	6.9 mg	2 mg
384.	Fish Stick, Patty, Or Nugget (Fast Food)	6.9 mg	2 mg
385.	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	6.9 mg	2 mg
386.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	6.8 mg	1.9 mg
387.	Raw Virginia Peanuts	6.6 mg	1.9 mg
388.	Brown Rice Chips	6.5 mg	1.9 mg
389.	Brown Rice Chips	6.5 mg	1.9 mg
390.	White Potato Chips (Unsalted)	6.5 mg	1.9 mg
391.	Vegetable Chips	6.5 mg	1.8 mg
392.	Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)	6.4 mg	1.8 mg
393.	Mayonnaise (Low Sodium, Low Calorie Or Diet)	6.4 mg	1.8 mg
394.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	6.4 mg	1.8 mg
395.	Baby Food Yogurt & Fruit Snack	6.4 mg	1.8 mg
396.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	6.4 mg	1.8 mg
397.	Cooked Snails (Unspecified Cooking Method)	6.4 mg	1.8 mg
398.	Baked Or Broiled Conch (Mollusks)	6.3 mg	1.8 mg
399.	Honey-Roasted Mixed Nuts (With Peanuts)	6.3 mg	1.8 mg
400.	Peanut Butter (Without Salt, Chunk Style)	6.3 mg	1.8 mg
401.	Peanut Butter (With Salt, Chunk Style)	6.3 mg	1.8 mg
402.	Spotted Seal Oil (Alaska Native)	6.3 mg	1.8 mg
403.	Tortilla Chips (Nacho Cheese)	6.2 mg	1.8 mg
404.	Tortilla Chips (Flavored)	6.2 mg	1.8 mg
405.	Doritos Tortilla Chips (Nacho Cheese Flavor)	6.2 mg	1.8 mg
406.	Doritos Tortilla Chips (Other Flavors)	6.2 mg	1.8 mg
407.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	6.2 mg	1.8 mg
408.	Smoked Eel	6.2 mg	1.8 mg
409.	Mixed Nuts (Dry Roasted, With Peanuts)	6.1 mg	1.7 mg
410.	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	6.1 mg	1.7 mg
411.	Shortening Bread (Hydrogenated Soybean & Cottonseed)	6.1 mg	1.7 mg
412.	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	6.1 mg	1.7 mg
413.	Soybean Shortening For Heavy Duty Frying (Linoleic Less Than 1%, Hydrogenated Soybean)	6.1 mg	1.7 mg
414.	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	6.1 mg	1.7 mg
415.	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	6.1 mg	1.7 mg
416.	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	6.1 mg	1.7 mg
417.	Vegetable Shortening (Household, Composite)	6.1 mg	1.7 mg
418.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	6.1 mg	1.7 mg
419.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	6.1 mg	1.7 mg
420.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	6.1 mg	1.7 mg
421.	Shortening (Unspecified If Vegetable Or Animal)	6.1 mg	1.7 mg
422.	Vegetable Shortening	6.1 mg	1.7 mg
423.	Mixed Nuts (Without Salt)	6.1 mg	1.7 mg
424.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	6 mg	1.7 mg
425.	Slim Fast Original Meal Bar	6 mg	1.7 mg
426.	South Beach Living Meal Bar	6 mg	1.7 mg
427.	Dried Vegetable Mixture	6 mg	1.7 mg
428.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	5.9 mg	1.7 mg
429.	Kellogg's Granola With Raisins (Lowfat)	5.9 mg	1.7 mg
430.	Wild Rose Hips (Northern Plains Indians)	5.8 mg	1.7 mg
431.	Balance Original Bar (Snack)	5.8 mg	1.7 mg
432.	Balance Original Bar	5.8 mg	1.7 mg
433.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	5.7 mg	1.6 mg
434.	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	5.7 mg	1.6 mg
435.	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	5.7 mg	1.6 mg
436.	Boost (Nutritional Drink, Ready-To-Drink)	5.7 mg	1.6 mg
437.	Butter-Margarine Blend (Stick, Salted)	5.7 mg	1.6 mg
438.	Brazilnuts (Dried, Unblanched, Nuts)	5.7 mg	1.6 mg
439.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	5.7 mg	1.6 mg
440.	Brazil Nuts	5.7 mg	1.6 mg
441.	Raw Egg Yolk (Fresh)	5.6 mg	1.6 mg
442.	Naked Juice Blue Machine (Fruit Juice Smoothie)	5.6 mg	1.6 mg
443.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	5.6 mg	1.6 mg
444.	Post Cranberry Almond Crunch	5.6 mg	1.6 mg
445.	Oriental Mix (Rice-Based)	5.6 mg	1.6 mg
446.	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	5.6 mg	1.6 mg
447.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	5.6 mg	1.6 mg
448.	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	5.6 mg	1.6 mg
449.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	5.5 mg	1.6 mg
450.	Trail Mix (Not Further Specified)	5.5 mg	1.6 mg
451.	Nut Mixture (With Dried Fruit & Seeds)	5.5 mg	1.6 mg
452.	Potato Chips (Reduced Fat)	5.5 mg	1.6 mg
453.	Potato Chips (Without Salt, Reduced Fat)	5.5 mg	1.6 mg
454.	White Potato Chips (Unsalted, Reduced Fat)	5.5 mg	1.6 mg
455.	Carrot (Dehydrated)	5.5 mg	1.5 mg
456.	White Potato Chips (Reduced Fat)	5.4 mg	1.5 mg
457.	Potato Chips (Fat Free)	5.4 mg	1.5 mg
458.	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	5.4 mg	1.5 mg
459.	Honey Graham Oh's	5.4 mg	1.5 mg
460.	Trail Mix (With Pretzels, Cereal, Or Granola)	5.4 mg	1.5 mg
461.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	5.4 mg	1.5 mg
462.	Peanut Butter & Chocolate Spread	5.3 mg	1.5 mg
463.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	5.3 mg	1.5 mg
464.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	5.3 mg	1.5 mg
465.	Shrimp-Egg Patty (Torta De Cameron Seco)	5.3 mg	1.5 mg
466.	Vitasoy USA Nasoya (Lite Silken Tofu)	5.3 mg	1.5 mg
467.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	5.3 mg	1.5 mg
468.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	5.2 mg	1.5 mg
469.	Vitasoy USA Nasoya Lite Firm Tofu	5.2 mg	1.5 mg
470.	Cooked Abalone (Unspecified Cooking Method)	5.2 mg	1.5 mg
471.	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	5.2 mg	1.5 mg
472.	Boost Plus (Nutritional Drink, Ready-To-Drink)	5.2 mg	1.5 mg
473.	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	5.2 mg	1.5 mg
474.	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	5.2 mg	1.5 mg
475.	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	5.2 mg	1.5 mg
476.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	5.1 mg	1.5 mg
477.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	5.1 mg	1.4 mg
478.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	5.1 mg	1.4 mg
479.	Cashew Butter (With Salt Added, Plain, Nuts)	5.1 mg	1.4 mg
480.	Cashew Butter	5.1 mg	1.4 mg
481.	Mustard Seed (Ground, Spices)	5.1 mg	1.4 mg
482.	Plantain Chips (Salted)	5 mg	1.4 mg
483.	Plantain Chips	5 mg	1.4 mg
484.	Bolthouse Farms Berry Boost (Fruit Juice Smoothie)	5 mg	1.4 mg
485.	Steamed Or Poached Eel	5 mg	1.4 mg
486.	Microwave Popcorn (Low Fat & Sodium)	5 mg	1.4 mg
487.	Raw Snail (Mollusks)	5 mg	1.4 mg
488.	Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)	5 mg	1.4 mg
489.	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	5 mg	1.4 mg
490.	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	5 mg	1.4 mg
491.	Dried Agar Seaweed	5 mg	1.4 mg
492.	Dried Spirulina (Seaweed)	5 mg	1.4 mg
493.	Babyfood Rice Cereal (Dry Fortified)	5 mg	1.4 mg
494.	Sesame Seed Dressing (Regular, Salad Dressing)	5 mg	1.4 mg
495.	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	5 mg	1.4 mg
496.	Babyfood Barley Cereal (Dry Fortified)	5 mg	1.4 mg
497.	Babyfood Oatmeal Cereal (With Bananas, Dry)	5 mg	1.4 mg
498.	Mayonnaise Imitation Salad Dressing (Soybean Without Cholesterol)	5 mg	1.4 mg
499.	French Dressing (Regular, Commercial, Salad Dressing)	5 mg	1.4 mg
500.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	5 mg	1.4 mg
501.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	5 mg	1.4 mg
502.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)	5 mg	1.4 mg
503.	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	5 mg	1.4 mg
504.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	5 mg	1.4 mg
505.	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	5 mg	1.4 mg
506.	Baby Food Barley Cereal (Dry, Instant)	5 mg	1.4 mg
507.	Baby Food Rice Cereal (Dry, Instant)	5 mg	1.4 mg
508.	Baby Food Oatmeal Cereal With Bananas (Dry, Instant)	5 mg	1.4 mg
509.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	5 mg	1.4 mg
510.	Dried Seaweed	5 mg	1.4 mg
511.	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	5 mg	1.4 mg
512.	Margarine-like Spread (Fat Free, Liquid, Salted)	5 mg	1.4 mg
513.	French Or Catalina Dressing	5 mg	1.4 mg
514.	Sesame Dressing	5 mg	1.4 mg
515.	Margarine-like Spread (Made With Yogurt, Stick, Salted)	5 mg	1.4 mg
516.	Sweetened Margarine-like Spread (Tub)	5 mg	1.4 mg
517.	Chocolate-Flavored Hazelnut Spread	5 mg	1.4 mg
518.	Chocolate Flavored Hazelnut Spread (Topping)	5 mg	1.4 mg
519.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	5 mg	1.4 mg
520.	Dry-Roasted Peanuts (Without Salt, All Types)	4.9 mg	1.4 mg
521.	Dry-Roasted Peanuts (With Salt, All Types)	4.9 mg	1.4 mg
522.	Peanuts (Not Further Specified)	4.9 mg	1.4 mg
523.	Dry Roasted Peanuts (Salted)	4.9 mg	1.4 mg
524.	Dry Roasted Peanuts (Without Salt)	4.9 mg	1.4 mg
525.	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)	4.9 mg	1.4 mg
526.	Rice Bran (Crude)	4.9 mg	1.4 mg
527.	Onion Rings (Breaded & Fried)	4.9 mg	1.4 mg
528.	Burger King Onion Rings	4.9 mg	1.4 mg
529.	Falafel	4.9 mg	1.4 mg
530.	Dry Roasted Peanuts (Lightly Salted)	4.9 mg	1.4 mg
531.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	4.9 mg	1.4 mg
532.	Quaker Oatmeal Squares	4.9 mg	1.4 mg
533.	Vegetable Chips (Made From Garden Vegetables)	4.8 mg	1.4 mg
534.	Olive Tapenade	4.8 mg	1.4 mg
535.	Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)	4.8 mg	1.4 mg
536.	Dried Egg Yolk	4.8 mg	1.4 mg
537.	Hot Chile Sauce (Sriracha)	4.8 mg	1.4 mg
538.	Caesar Dressing (Regular, Salad Dressing)	4.7 mg	1.3 mg
539.	Caesar Dressing	4.7 mg	1.3 mg
540.	Fried Abalone (Floured Or Breaded)	4.7 mg	1.3 mg
541.	Cooked Eel (Unspecified Cooking Method)	4.7 mg	1.3 mg
542.	White Chocolate (With Almonds)	4.7 mg	1.3 mg
543.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	4.6 mg	1.3 mg
544.	Vinegar & Oil Dressing (Home Recipe, Salad Dressing)	4.6 mg	1.3 mg
545.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	4.6 mg	1.3 mg
546.	South Beach Protein Bar (Formulated Bar)	4.6 mg	1.3 mg
547.	South Beach Living High Protein Bar	4.6 mg	1.3 mg
548.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	4.6 mg	1.3 mg
549.	Green Goddess (Regular, Salad Dressing)	4.6 mg	1.3 mg
550.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	4.6 mg	1.3 mg
551.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	4.6 mg	1.3 mg
552.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	4.6 mg	1.3 mg
553.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	4.6 mg	1.3 mg
554.	Avocado Dressing	4.6 mg	1.3 mg
555.	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	4.6 mg	1.3 mg
556.	Granola Bar With Nuts (Chocolate-Coated)	4.6 mg	1.3 mg
557.	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	4.6 mg	1.3 mg
558.	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	4.6 mg	1.3 mg
559.	Vegetables In Pastry	4.6 mg	1.3 mg
560.	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	4.6 mg	1.3 mg
561.	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	4.6 mg	1.3 mg
562.	SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)	4.6 mg	1.3 mg
563.	Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)	4.6 mg	1.3 mg
564.	Peanut Butter & Jelly	4.6 mg	1.3 mg
565.	Quaker King Vitaman (Cereals Ready-To-Eat)	4.6 mg	1.3 mg
566.	Dried Octopus	4.6 mg	1.3 mg
567.	King Vitaman	4.6 mg	1.3 mg
568.	Dried Squid	4.5 mg	1.3 mg
569.	Honey Roasted Peanuts	4.5 mg	1.3 mg
570.	Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)	4.5 mg	1.3 mg
571.	Dried Smelt (Alaska Native)	4.5 mg	1.3 mg
572.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	4.5 mg	1.3 mg
573.	Gerber Good Start Protect Plus (Infant Formula, Powder)	4.5 mg	1.3 mg
574.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	4.5 mg	1.3 mg
575.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	4.5 mg	1.3 mg
576.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	4.5 mg	1.3 mg
577.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	4.5 mg	1.3 mg
578.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	4.5 mg	1.3 mg
579.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)	4.5 mg	1.3 mg
580.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)	4.5 mg	1.3 mg
581.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	4.5 mg	1.3 mg
582.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	4.5 mg	1.3 mg
583.	Yellow Cake Or Cupcake (With Icing Or Filling)	4.5 mg	1.3 mg
584.	Margarine-like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)	4.5 mg	1.3 mg
585.	Kellogg's Special K Protein Shake	4.5 mg	1.3 mg
586.	Miso Sauce	4.5 mg	1.3 mg
587.	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	4.5 mg	1.3 mg
588.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	4.5 mg	1.3 mg
589.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	4.5 mg	1.3 mg
590.	Ground Turmeric (Spices)	4.4 mg	1.3 mg
591.	Barbecue Flavored Potato Chips	4.4 mg	1.3 mg
592.	Potato Chips (Barbecue Flavored)	4.4 mg	1.3 mg
593.	Potato Chips (Sour Cream & Onion Flavored)	4.4 mg	1.3 mg
594.	Potato Chips (Cheese Flavored)	4.4 mg	1.3 mg
595.	Potato Chips (Other Flavored)	4.4 mg	1.3 mg
596.	Ruffled Potato Chips (Barbecue Flavored)	4.4 mg	1.3 mg
597.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	4.4 mg	1.3 mg
598.	Ruffled Potato Chips (Cheese Flavored)	4.4 mg	1.3 mg
599.	Ruffled Potato Chips (Other Flavored)	4.4 mg	1.3 mg
600.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	4.4 mg	1.3 mg
601.	Burger King Hash Brown Rounds	4.4 mg	1.2 mg
602.	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	4.4 mg	1.2 mg
603.	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	4.4 mg	1.2 mg
604.	Yogurt Covered Peanuts	4.4 mg	1.2 mg
605.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	4.3 mg	1.2 mg
606.	Uncooked Dried Apricots (Sulfured)	4.3 mg	1.2 mg
607.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	4.3 mg	1.2 mg
608.	Cake Or Cupcake (Unspecified Type)	4.3 mg	1.2 mg
609.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	4.3 mg	1.2 mg
610.	Uncooked Dried Apricots	4.3 mg	1.2 mg
611.	Chocolate-Coated Cookie (With Peanut Butter Filling)	4.3 mg	1.2 mg
612.	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	4.3 mg	1.2 mg
613.	Chocolate-Coated Cookie (With Peanut Butter Filling)	4.3 mg	1.2 mg
614.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	4.3 mg	1.2 mg
615.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	4.3 mg	1.2 mg
616.	Apple Chips	4.3 mg	1.2 mg
617.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	4.3 mg	1.2 mg
618.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	4.3 mg	1.2 mg
619.	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	4.3 mg	1.2 mg
620.	Blue Or Roquefort Cheese Dressing	4.3 mg	1.2 mg
621.	Italian Dressing (Light)	4.3 mg	1.2 mg
622.	Sesame Dressing (Light)	4.3 mg	1.2 mg
623.	Vegetables & Cheese In Pastry	4.3 mg	1.2 mg
624.	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	4.3 mg	1.2 mg
625.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	4.3 mg	1.2 mg
626.	Cheese Flavored Corn Snacks (Reduced Fat)	4.3 mg	1.2 mg
627.	Corn Based Or Cheese Puffs & Twists (Lowfat)	4.3 mg	1.2 mg
628.	Chocolate Covered Nuts (Not Almonds Or Peanuts)	4.2 mg	1.2 mg
629.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	4.2 mg	1.2 mg
630.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	4.2 mg	1.2 mg
631.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	4.2 mg	1.2 mg
632.	Babyfood Mixed Cereal (Dry Fortified)	4.2 mg	1.2 mg
633.	Baby Food Mixed Cereal (Dry, Instant)	4.2 mg	1.2 mg
634.	Horseradish Sauce	4.2 mg	1.2 mg
635.	Quaker Dipps Granola Bar (All Flavors)	4.2 mg	1.2 mg
636.	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	4.2 mg	1.2 mg
637.	Quaker Chewy Dipps Granola Bar	4.2 mg	1.2 mg
638.	Granola Bar (Not Further Specified, Chocolate-Coated)	4.2 mg	1.2 mg
639.	Horseradish Sauce	4.2 mg	1.2 mg
640.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	4.2 mg	1.2 mg
641.	Cheese Flavored Corn Snacks	4.2 mg	1.2 mg
642.	Cheetos (Cheese Flavored Corn Snacks)	4.2 mg	1.2 mg
643.	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	4.2 mg	1.2 mg
644.	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	4.2 mg	1.2 mg
645.	Granola Bar (Coated With Non-Chocolate Coating)	4.2 mg	1.2 mg
646.	Smoked Trout	4.2 mg	1.2 mg
647.	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	4.2 mg	1.2 mg
648.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	4.1 mg	1.2 mg
649.	Tortilla Chips (Popped)	4.1 mg	1.2 mg
650.	Popcorn Chips (Plain)	4.1 mg	1.2 mg
651.	Popcorn Chips (Other Flavors)	4.1 mg	1.2 mg
652.	Peanut Bar (Candies)	4.1 mg	1.2 mg
653.	Boiled Peanuts (With Salt, All Types)	4.1 mg	1.2 mg
654.	Boiled Peanuts	4.1 mg	1.2 mg
655.	Sugar-Coated Peanuts	4.1 mg	1.2 mg
656.	Peanut Bar	4.1 mg	1.2 mg
657.	Popcorn Chips (Sweet Flavors)	4.1 mg	1.2 mg
658.	Nachos With Cheese	4.1 mg	1.2 mg
659.	Taco Bell Nachos	4.1 mg	1.2 mg
660.	Nachos With Cheese	4.1 mg	1.2 mg
661.	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	4 mg	1.1 mg
662.	Planters Peanut Bar	4 mg	1.1 mg
663.	Dried Mango (Sweetened)	4 mg	1.1 mg
664.	Dried Mango	4 mg	1.1 mg
665.	Bacon & Tomato Salad Dressing	4 mg	1.1 mg
666.	Freeze-Dried Sweet Red Peppers	4 mg	1.1 mg
667.	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	4 mg	1.1 mg
668.	Apricot Kernel Oil	4 mg	1.1 mg
669.	Thousand Island (Regular, Commercial, Salad Dressing)	4 mg	1.1 mg
670.	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	4 mg	1.1 mg
671.	Beef Tallow & Cottonseed Shortening For Heavy Duty Frying	4 mg	1.1 mg
672.	Raw Eel (Mixed Species, Fish)	4 mg	1.1 mg
673.	Raw Abalone (Mollusks, Mixed Species)	4 mg	1.1 mg
674.	German Chocolate Cake Or Cupcake (With Icing Or Filling)	4 mg	1.1 mg
675.	Sandwich Spread	4 mg	1.1 mg
676.	Bacon & Tomato Dressing	4 mg	1.1 mg
677.	Thousand Island Dressing	4 mg	1.1 mg
678.	Cooked Spinach (Unspecified Form, Made With Margarine)	4 mg	1.1 mg
679.	Cooked Frozen Spinach (Made With Margarine)	4 mg	1.1 mg
680.	Margarine Spread (40-49% Fat, Tub)	3.9 mg	1.1 mg
681.	Burger King Chicken Strips	3.9 mg	1.1 mg
682.	Wasabi	3.9 mg	1.1 mg
683.	Wasabi Paste	3.9 mg	1.1 mg
684.	Babyfood Finger Snacks Cereal Fortified (Baked Product)	3.9 mg	1.1 mg
685.	Gerber Finger Foods Puffs (Baby Food)	3.9 mg	1.1 mg
686.	Gerber Graduates Finger Snacks Cereal (Baby Food)	3.9 mg	1.1 mg
687.	Cooked Dandelion Greens (Made With Unspecified Fat)	3.9 mg	1.1 mg
688.	Dried Whole Egg	3.9 mg	1.1 mg
689.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	3.9 mg	1.1 mg
690.	Butter-Margarine Blend (Tub, Salted)	3.9 mg	1.1 mg
691.	Butter-Vegetable Oil Blend	3.9 mg	1.1 mg
692.	Flatbread (Crackers)	3.9 mg	1.1 mg
693.	Babyfood Arrowroot Cookies	3.9 mg	1.1 mg
694.	Sesame Sticks (Wheat-Based, Salted)	3.9 mg	1.1 mg
695.	Popcorn (Cheese-Flavor)	3.8 mg	1.1 mg
696.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	3.8 mg	1.1 mg
697.	Popcorn (Ready-To-Eat Packaged, Other Flavored)	3.8 mg	1.1 mg
698.	Popcorn (Flavored)	3.8 mg	1.1 mg
699.	Pickled Green Olives (Canned Or Bottled)	3.8 mg	1.1 mg
700.	Palm Kernel Oil	3.8 mg	1.1 mg
701.	Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)	3.8 mg	1.1 mg
702.	Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)	3.8 mg	1.1 mg
703.	Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)	3.8 mg	1.1 mg
704.	Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)	3.8 mg	1.1 mg
705.	Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)	3.8 mg	1.1 mg
706.	Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)	3.8 mg	1.1 mg
707.	Green Olives	3.8 mg	1.1 mg
708.	Tomatoseed Oil	3.8 mg	1.1 mg
709.	Manzanilla Green Olives (Stuffed With Pimiento)	3.8 mg	1.1 mg
710.	Cooked Frozen Spinach (Made With Oil)	3.8 mg	1.1 mg
711.	Nutri-Grain Fruit & Nut Bar	3.7 mg	1.1 mg
712.	Kellogg's Nutri-Grain Fruit & Nut Bar	3.7 mg	1.1 mg
713.	Cooked Frozen Spinach (Made With Unspecified Fat)	3.7 mg	1.1 mg
714.	Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)	3.7 mg	1.1 mg
715.	Ice Cream Cone With Nuts (Chocolate Ice Cream)	3.7 mg	1.1 mg
716.	Fried Crayfish (Coated)	3.7 mg	1 mg
717.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	3.7 mg	1 mg
718.	Crackers (Flavored, Fish-Shaped)	3.7 mg	1 mg
719.	Fried Trout (Coated, Made With Margarine)	3.7 mg	1 mg
720.	Cooked Frozen Spinach (Made With Butter)	3.7 mg	1 mg
721.	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	3.7 mg	1 mg
722.	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	3.7 mg	1 mg
723.	Cooked Spinach (Unspecified Form, Made With Oil)	3.7 mg	1 mg
724.	Wheat Flour Fritter (Without Syrup)	3.6 mg	1 mg
725.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	3.6 mg	1 mg
726.	Raw Jalapeno (Peppers)	3.6 mg	1 mg
727.	Honey-Combed Candy (With Peanut Butter)	3.6 mg	1 mg
728.	Honey-Combed Hard Candy (With Peanut Butter)	3.6 mg	1 mg
729.	Raw Farmed Atlantic Salmon (Fish)	3.6 mg	1 mg
730.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	3.5 mg	1 mg
731.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	3.5 mg	1 mg
732.	Baked Or Broiled Trout (Made With Margarine)	3.5 mg	1 mg
733.	Korean Dressing Or Marinade	3.5 mg	1 mg
734.	White Corn Tortilla Chips (Plain, Salted)	3.5 mg	1 mg
735.	White Corn Tortilla Chips (Unsalted)	3.5 mg	1 mg
736.	Tortilla Chips (Light, Baked With Less Oil)	3.5 mg	1 mg
737.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	3.5 mg	1 mg
738.	Tortilla Chips (Low Fat, Unsalted)	3.5 mg	1 mg
739.	Honey Mustard Salad Dressing (Regular)	3.5 mg	1 mg
740.	Peanut Butter Cookies (Regular, Commercially Prepared)	3.5 mg	1 mg
741.	Peanut Butter Cookie	3.5 mg	1 mg
742.	Tortilla Chips (Plain)	3.5 mg	1 mg
743.	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	3.5 mg	1 mg
744.	Cooked Frozen Spinach (Made Without Fat)	3.5 mg	1 mg
745.	Honey Mustard Dressing	3.5 mg	1 mg
746.	Tortilla Chips (Corn Or Cornmeal Base)	3.5 mg	1 mg
747.	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	3.5 mg	1 mg
748.	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	3.5 mg	1 mg
749.	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	3.5 mg	1 mg
750.	Cooked Spinach (Unspecified Form, Made Without Fat)	3.5 mg	997.9 µg
751.	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	3.5 mg	995.1 µg
752.	Sugar Or Plain Cookie (Sugar Free)	3.5 mg	995.1 µg
753.	Peanut Butter Cookie (Sugar Free)	3.5 mg	995.1 µg
754.	Doritos Tortilla Chips (Cool Ranch Flavor)	3.5 mg	995.1 µg
755.	Nabisco Nabisco Ritz Crackers	3.5 mg	989.4 µg
756.	Cooked Spinach (Unspecified Form, Made With Butter)	3.5 mg	989.4 µg
757.	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	3.5 mg	986.6 µg
758.	Tortilla Chips (Plain, Reduced Fat)	3.5 mg	986.6 µg
759.	Tortilla Chips (Flavored, Reduced Fat)	3.5 mg	986.6 µg
760.	Halvah (Plain)	3.5 mg	986.6 µg
761.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	3.5 mg	983.7 µg
762.	Vegetarian Fillet	3.5 mg	978.1 µg
763.	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	3.5 mg	978.1 µg
764.	Raw Dandelion Greens	3.4 mg	975.2 µg
765.	Wheatena (Dry, Cereals)	3.4 mg	975.2 µg
766.	Raw Dandelion Greens	3.4 mg	975.2 µg
767.	Mars Snackfood US Twix Peanut Butter Cookie Bars	3.4 mg	969.6 µg
768.	Shrimp Scampi	3.4 mg	969.6 µg
769.	Twix Peanut Butter Cookie Bars	3.4 mg	969.6 µg
770.	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	3.4 mg	963.9 µg
771.	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	3.4 mg	963.9 µg
772.	Pbm Products Store Brand Infant Formula (Powder)	3.4 mg	958.2 µg
773.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	3.4 mg	955.4 µg
774.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	3.4 mg	955.4 µg
775.	Stuffed Green Olives	3.4 mg	955.4 µg
776.	Chocolate Covered Peanut Butter	3.4 mg	955.4 µg
777.	Popcorn (With Added Butter Or Margarine, Popped In Oil)	3.4 mg	952.5 µg
778.	Hard Pretzels (Peanut Butter Filled)	3.3 mg	946.9 µg
779.	Cumin Seed (Spices)	3.3 mg	944 µg
780.	Fish Anchovy (European, Canned In Oil, Drained Solids)	3.3 mg	944 µg
781.	Cooked Anchovy (Unspecified Cooking Method)	3.3 mg	944 µg
782.	Canned Anchovy	3.3 mg	944 µg
783.	Cooked Green String Beans With Almonds (Made With Margarine)	3.3 mg	944 µg
784.	Russian Dressing (Salad Dressing)	3.3 mg	941.2 µg
785.	Almond Milk (Unsweetened, Shelf Stable)	3.3 mg	941.2 µg
786.	Dried Herring (Salted)	3.3 mg	941.2 µg
787.	Russian Dressing	3.3 mg	941.2 µg
788.	Peanut Butter Sandwich	3.3 mg	938.4 µg
789.	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	3.3 mg	938.4 µg
790.	Cooked Trout (Unspecified Cooking Method)	3.3 mg	935.5 µg
791.	Baked Or Broiled Trout (Made With Oil)	3.3 mg	935.5 µg
792.	Toasted Sunflower Meal Bread	3.3 mg	935.5 µg
793.	Flat Noodles (Crunchy, Chinese Restaurant)	3.3 mg	932.7 µg
794.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	3.3 mg	932.7 µg
795.	Wonton Crackers	3.3 mg	932.7 µg
796.	Chow Mein (Noodles)	3.3 mg	932.7 µg
797.	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	3.3 mg	932.7 µg
798.	Mayonnaise Salad Dressing (Regular)	3.3 mg	929.9 µg
799.	Shrimp Crackers	3.3 mg	929.9 µg
800.	Bean Chips	3.3 mg	929.9 µg
801.	Shrimp Chips (Tapioca Base)	3.3 mg	929.9 µg
802.	Mayonnaise (Regular)	3.3 mg	929.9 µg
803.	Pbm Products Store Brand Infant Formula (Soy, Powder)	3.2 mg	918.5 µg
804.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	3.2 mg	918.5 µg
805.	Baked Or Broiled Trout (Coated, Made With Margarine)	3.2 mg	918.5 µg
806.	Cooked Dandelion Greens (Made With Margarine)	3.2 mg	912.9 µg
807.	Microwave Popcorn (Kettle Corn)	3.2 mg	907.2 µg
808.	Mr. Goodbar Chocolate Bar (Candies)	3.2 mg	898.7 µg
809.	Chicken Tenders	3.2 mg	898.7 µg
810.	Chicken Tenders Or Strips (Not Further Specified)	3.2 mg	898.7 µg
811.	Breaded Chicken Tenders Or Strips (From Fast Food)	3.2 mg	898.7 µg
812.	Milk Chocolate (With Peanuts)	3.2 mg	898.7 µg
813.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	3.2 mg	898.7 µg
814.	Breaded Chicken Tenders Or Strips (From Restaurant)	3.2 mg	895.8 µg
815.	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	3.2 mg	895.8 µg
816.	Cooked Frozen Turnip Greens (Made With Margarine)	3.2 mg	895.8 µg
817.	Sun-Dried Hot Chile Peppers	3.1 mg	890.2 µg
818.	Milk Chocolate (With Almonds, Candies)	3.1 mg	890.2 µg
819.	Milk Chocolate Candy (With Almonds)	3.1 mg	890.2 µg
820.	Fried Trout (Coated, Made With Oil)	3.1 mg	887.3 µg
821.	Glutino Gluten Free Wafers (Lemon Flavored)	3.1 mg	884.5 µg
822.	Gluten-Free Cookies (Lemon Wafer)	3.1 mg	884.5 µg
823.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	3.1 mg	881.7 µg
824.	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	3.1 mg	881.7 µg
825.	Quaker Oat Bran Cereal	3.1 mg	881.7 µg
826.	Margarine (Regular, Hard, Hydrogenated Soybean)	3.1 mg	878.8 µg
827.	Sauteed Sweet Red Peppers	3.1 mg	876 µg
828.	Coleslaw (Salad Dressing)	3.1 mg	873.2 µg
829.	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	3.1 mg	873.2 µg
830.	Sugar Wafer (Sugar Free, Cookie)	3.1 mg	873.2 µg
831.	Coleslaw Dressing	3.1 mg	873.2 µg
832.	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	3.1 mg	870.3 µg
833.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	3.1 mg	870.3 µg
834.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	3.1 mg	870.3 µg
835.	Cooked Egg Yolk (Made With Fat)	3.1 mg	870.3 µg
836.	Butter Or Sugar Cookie	3.1 mg	870.3 µg
837.	Popcorn (Ready-To-Eat Packaged, Low Sodium)	3.1 mg	870.3 µg
838.	Popcorn (Ready-To-Eat Packaged, Unsalted)	3.1 mg	870.3 µg
839.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	3.1 mg	867.5 µg
840.	Vanilla Wafer Dessert Base	3.1 mg	867.5 µg
841.	Whole Grain Waffle (From Fast Food / Restaurant)	3.1 mg	867.5 µg
842.	Popcorn (Plain, Ready-To-Eat Packaged)	3 mg	861.8 µg
843.	Crackers (Regular, Standard Snack-Type)	3 mg	859 µg
844.	Crackers (Unspecified If Sweet)	3 mg	859 µg
845.	Butter Crackers (Plain)	3 mg	859 µg
846.	Butter Crackers (Flavored)	3 mg	859 µg
847.	Butter Crackers (Ritz)	3 mg	859 µg
848.	Cuca Crackers	3 mg	859 µg
849.	Cracker (Snack)	3 mg	859 µg
850.	Plain Waffle (From Fast Food / Restaurant)	3 mg	856.2 µg
851.	Cooked Broccoli Raab (Made With Margarine)	3 mg	856.2 µg
852.	Rice Crackers & Nuts	3 mg	853.3 µg
853.	Cooked Green String Beans With Almonds (Made With Oil)	3 mg	853.3 µg
854.	Luncheon Slices (Meatless)	3 mg	850.5 µg
855.	Chick-fil-A Hash Browns	3 mg	850.5 µg
856.	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	3 mg	850.5 µg
857.	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	3 mg	850.5 µg
858.	Sunflower Meal Bread	3 mg	850.5 µg
859.	Sweet Potato Fries (Fast Food / Restaurant)	3 mg	850.5 µg
860.	Peanut Bar (Chocolate Covered Candy)	3 mg	847.7 µg
861.	Yellow Tortilla Chips (Plain, Salted)	3 mg	842 µg
862.	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	3 mg	842 µg
863.	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	3 mg	839.1 µg
864.	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	3 mg	839.1 µg
865.	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	3 mg	839.1 µg
866.	Baked Or Broiled Trout (Made With Butter)	3 mg	836.3 µg
867.	Baked Or Broiled Trout (Made Without Fat)	3 mg	836.3 µg
868.	Rice & Wheat Cereal Bar	2.9 mg	833.5 µg
869.	Baked Or Broiled Trout (Made With Cooking Spray)	2.9 mg	833.5 µg
870.	Steamed Or Poached Trout	2.9 mg	833.5 µg
871.	White Clam Sauce	2.9 mg	833.5 µg
872.	Kellogg's Special K Bar	2.9 mg	833.5 µg
873.	Cooked Chicken Patty With Cheese (Breaded)	2.9 mg	833.5 µg
874.	Cooked Taro (Without Salt)	2.9 mg	830.6 µg
875.	Cooked Taro (With Salt)	2.9 mg	830.6 µg
876.	For Sandwiches (Not Further Specified, Salad Dressing)	2.9 mg	830.6 µg
877.	Fried Shrimp (Coated, Made With Margarine)	2.9 mg	827.8 µg
878.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	2.9 mg	825 µg
879.	Cooked Swordfish (Unspecified Cooking Method)	2.9 mg	825 µg
880.	Baked Or Broiled Swordfish (Made With Fat)	2.9 mg	825 µg
881.	Boiled Dasheen	2.9 mg	825 µg
882.	Popcorn (Popped In Oil, Buttered)	2.9 mg	825 µg
883.	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	2.9 mg	822.1 µg
884.	Crackers (With Whole Wheat, Standard Snack-Type)	2.9 mg	822.1 µg
885.	Turkey Fat	2.9 mg	822.1 µg
886.	Puerto Rican Seasoning With Ham	2.9 mg	822.1 µg
887.	Cooked Frozen Turnip Greens (Made With Oil)	2.9 mg	819.3 µg
888.	Breaded Chicken Tenders Or Strips (From Other Sources)	2.9 mg	816.5 µg
889.	Baked Or Broiled Trout (Coated, Made With Oil)	2.9 mg	813.6 µg
890.	Popcorn (Not Further Specified)	2.9 mg	813.6 µg
891.	Microwave Popcorn (Not Further Specified)	2.9 mg	813.6 µg
892.	Microwave Popcorn (Plain)	2.9 mg	813.6 µg
893.	Microwave Popcorn (Butter Flavored)	2.9 mg	813.6 µg
894.	Cooked Frozen Turnip Greens (Made With Unspecified Fat)	2.9 mg	813.6 µg
895.	French Dressing (Reduced Calorie, Salad Dressing)	2.9 mg	810.8 µg
896.	Raw Turnip Greens	2.9 mg	810.8 µg
897.	Pistachio Nuts (Raw, Nuts)	2.9 mg	810.8 µg
898.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	2.9 mg	810.8 µg
899.	Fried Swordfish (Coated)	2.9 mg	810.8 µg
900.	Microwave Popcorn (Cheese Flavored)	2.9 mg	810.8 µg
901.	Microwave Popcorn (Other Flavored)	2.9 mg	810.8 µg
902.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	2.9 mg	808 µg
903.	Raw Wild Crayfish (Crustaceans, Mixed Species)	2.9 mg	808 µg
904.	Cream Puff Shell (Prepared From Recipe)	2.9 mg	808 µg
905.	Cream Puff (No Filling Or Icing)	2.9 mg	808 µg
906.	M&M's Peanut Chocolate Candies	2.9 mg	808 µg
907.	Atlantic Cod (Dried & Salted Fish)	2.8 mg	805.1 µg
908.	Dried Fish (Unspecified Type)	2.8 mg	805.1 µg
909.	Dried Cod (Salted)	2.8 mg	805.1 µg
910.	Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)	2.8 mg	805.1 µg
911.	Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)	2.8 mg	805.1 µg
912.	Cooked Turnip Greens (Unspecified Form, Made With Oil)	2.8 mg	805.1 µg
913.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	2.8 mg	802.3 µg
914.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	2.8 mg	802.3 µg
915.	Chocolate (With Almonds, Sweet Or Dark)	2.8 mg	802.3 µg
916.	Whole-Wheat Bread (Commercially Prepared)	2.8 mg	799.5 µg
917.	Fry Sauce	2.8 mg	799.5 µg
918.	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	2.8 mg	796.6 µg
919.	Almond Milk (Chocolate, Ready-To-Drink)	2.8 mg	796.6 µg
920.	Unsweetened Almond Milk	2.8 mg	796.6 µg
921.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	2.8 mg	796.6 µg
922.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	2.8 mg	796.6 µg
923.	Butter Oil (Anhydrous)	2.8 mg	793.8 µg
924.	Unsweetened Almond Milk (Chocolate)	2.8 mg	793.8 µg
925.	Fried Soft Shell Crab (Coated)	2.8 mg	793.8 µg
926.	Almond Chicken	2.8 mg	793.8 µg
927.	Cooked Tannier	2.8 mg	793.8 µg
928.	Fried Dasheen	2.8 mg	793.8 µg
929.	Baked Taro	2.8 mg	793.8 µg
930.	Cooked Dandelion Greens (Made With Oil)	2.8 mg	793.8 µg
931.	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	2.8 mg	793.8 µg
932.	Ghee (Clarified Butter)	2.8 mg	793.8 µg
933.	Dry-Heated Farmed Rainbow Trout (Fish)	2.8 mg	791 µg
934.	Chocolate Cookie (With Icing Or Coating)	2.8 mg	791 µg
935.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	2.8 mg	791 µg
936.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	2.8 mg	791 µg
937.	Chocolate Cookie (With Icing Or Coating)	2.8 mg	791 µg
938.	Yucca (Cassava Chips, Salted)	2.8 mg	788.1 µg
939.	Dried Shrimp	2.8 mg	788.1 µg
940.	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	2.8 mg	788.1 µg
941.	Milk Chocolate Topping With Cereal	2.8 mg	788.1 µg
942.	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	2.8 mg	788.1 µg
943.	Nougat (With Almonds, Candies)	2.8 mg	785.3 µg
944.	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	2.8 mg	785.3 µg
945.	Crispy Bar With Peanut Butter Filling (Candies)	2.8 mg	785.3 µg
946.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	2.8 mg	785.3 µg
947.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	2.8 mg	785.3 µg
948.	Nougat (Plain)	2.8 mg	785.3 µg
949.	Reese's Sticks	2.8 mg	785.3 µg
950.	Reese's Crispy Crunchy Bar	2.8 mg	785.3 µg
951.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	2.8 mg	782.4 µg
952.	Marble Cake Or Cupcake (With Icing Or Filling)	2.8 mg	782.4 µg
953.	Peanut Butter Cookie (With Chocolate)	2.8 mg	779.6 µg
954.	Cooked Broccoli Raab (Made With Oil)	2.8 mg	779.6 µg
955.	Dried Sardines	2.7 mg	776.8 µg
956.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	2.7 mg	776.8 µg
957.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	2.7 mg	776.8 µg
958.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	2.7 mg	776.8 µg
959.	Dark Rye Flour	2.7 mg	773.9 µg
960.	Raw Broiler-fryer (Separable Fat, Chicken)	2.7 mg	773.9 µg
961.	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	2.7 mg	773.9 µg
962.	Nut Mixture With Seeds	2.7 mg	773.9 µg
963.	Peanut Butter & Jelly Sandwich	2.7 mg	771.1 µg
964.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	2.7 mg	771.1 µg
965.	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	2.7 mg	771.1 µg
966.	Cooked Fresh Collards (Made With Oil)	2.7 mg	771.1 µg
967.	Cooked Green String Beans With Almonds (Made Without Fat)	2.7 mg	771.1 µg
968.	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	2.7 mg	768.3 µg
969.	Toll House Chocolate Chip Pie	2.7 mg	768.3 µg
970.	Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	2.7 mg	768.3 µg
971.	Cooked Fresh Spinach (Made With Oil)	2.7 mg	768.3 µg
972.	Cooked Green String Beans With Almonds (Made With Butter)	2.7 mg	768.3 µg
973.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	2.7 mg	768.3 µg
974.	Twix Chocolate Fudge Cookie Bars	2.7 mg	768.3 µg
975.	5th Avenue Candy Bar (Candies)	2.7 mg	765.4 µg
976.	Beef Tallow (Fat)	2.7 mg	765.4 µg
977.	Turkey Bacon (Low Sodium)	2.7 mg	765.4 µg
978.	Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	2.7 mg	765.4 µg
979.	Chicken Fat	2.7 mg	765.4 µg
980.	Goose Fat	2.7 mg	765.4 µg
981.	Sweetened Almond Milk	2.7 mg	765.4 µg
982.	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	2.7 mg	765.4 µg
983.	Cooked Turkey Bacon (Reduced Sodium)	2.7 mg	765.4 µg
984.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	2.7 mg	765.4 µg
985.	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	2.7 mg	765.4 µg
986.	Corn-Based (Extruded, Onion-Flavor)	2.7 mg	762.6 µg
987.	Onion-Flavored Rings	2.7 mg	762.6 µg
988.	Soft Oatmeal Cookies (With Raisins)	2.7 mg	762.6 µg
989.	Fish Whitefish Eggs (Alaska Native)	2.7 mg	759.8 µg
990.	Meatless Chicken	2.7 mg	759.8 µg
991.	Meatless Chicken (Not Further Specified)	2.7 mg	759.8 µg
992.	Kashi Golean Crunch Honey Almond Flax	2.7 mg	759.8 µg
993.	Codfish Salad (Serenata, Puerto Rican Style)	2.7 mg	756.9 µg
994.	Chocolate Waffle (From Fast Food / Restaurant)	2.7 mg	756.9 µg
995.	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	2.7 mg	756.9 µg
996.	Cooked Fresh Collards (Made With Unspecified Fat)	2.7 mg	756.9 µg
997.	Boiled Frozen Turnip Greens (With Salt, Drained)	2.7 mg	754.1 µg
998.	Boiled Frozen Turnip Greens (Without Salt, Drained)	2.7 mg	754.1 µg
999.	Raw Avocados (Florida)	2.7 mg	754.1 µg
1000.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	2.7 mg	754.1 µg

Figure 1. Foods with alpha-tocopherol 1 to 1000

Foods Ranked 1001 - 2000 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Nature Valley Chewy Trail Mix Granola Bar	2.7 mg	754.1 µg
1002.	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	2.7 mg	754.1 µg
1003.	Cooked Fresh Spinach (Made With Unspecified Fat)	2.7 mg	754.1 µg
1004.	Ice Cream & Cake Roll Cake (Chocolate)	2.7 mg	751.3 µg
1005.	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	2.7 mg	751.3 µg
1006.	Cooked Frozen Turnip Greens (Made Without Fat)	2.7 mg	751.3 µg
1007.	Halvah (Chocolate Covered)	2.7 mg	751.3 µg
1008.	Cooked Turnip Greens (Unspecified Form, Made Without Fat)	2.6 mg	748.4 µg
1009.	Cooked Turnip Greens (Unspecified Form, Made With Butter)	2.6 mg	748.4 µg
1010.	Cooked Frozen Turnip Greens (Made With Butter)	2.6 mg	748.4 µg
1011.	Chocolate (Fudge-Type, Syrups)	2.6 mg	745.6 µg
1012.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	2.6 mg	745.6 µg
1013.	Baked Or Broiled Crab (Made With Fat)	2.6 mg	745.6 µg
1014.	Shrimp Cake Or Patty	2.6 mg	745.6 µg
1015.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	2.6 mg	745.6 µg
1016.	Thick Chocolate Topping (Fudge Type)	2.6 mg	745.6 µg
1017.	Hash Browns (Potatoes, Round Pieces Or Patty)	2.6 mg	742.8 µg
1018.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	2.6 mg	742.8 µg
1019.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	2.6 mg	742.8 µg
1020.	Baby Food Macaroni, Tomatoes, & Beef (Strained)	2.6 mg	742.8 µg
1021.	Potato Hash Brown (From Fast Food)	2.6 mg	742.8 µg
1022.	Hash Brown (From Restaurant)	2.6 mg	742.8 µg
1023.	Cooked Fresh Collards (Made With Butter)	2.6 mg	742.8 µg
1024.	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	2.6 mg	742.8 µg
1025.	White Potato Hash Brown (Made From Frozen)	2.6 mg	742.8 µg
1026.	Denny's Golden Fried Shrimp	2.6 mg	739.9 µg
1027.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	2.6 mg	739.9 µg
1028.	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	2.6 mg	739.9 µg
1029.	Sweetened Almond Milk (Chocolate)	2.6 mg	739.9 µg
1030.	Cooked Fresh Spinach (Made With Butter)	2.6 mg	739.9 µg
1031.	Dietetic Or Low Calorie Candy (Chocolate Covered)	2.6 mg	739.9 µg
1032.	Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)	2.6 mg	737.1 µg
1033.	Baked Or Broiled Swordfish (Coated, Made With Fat)	2.6 mg	731.4 µg
1034.	Raw Egg Yolk	2.6 mg	731.4 µg
1035.	Cooked Egg Yolk (Made Without Fat)	2.6 mg	728.6 µg
1036.	Peanut Brittle (Prepared-From-Recipe, Candies)	2.6 mg	725.7 µg
1037.	Sweet & Sour (Salad Dressing)	2.6 mg	725.7 µg
1038.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	2.6 mg	725.7 µg
1039.	Poi	2.6 mg	725.7 µg
1040.	Cooked Fresh Spinach (Made With Margarine)	2.6 mg	725.7 µg
1041.	Peanut Brittle	2.6 mg	725.7 µg
1042.	Reese's Fast Break	2.6 mg	725.7 µg
1043.	Baked Or Broiled Swordfish (Made Without Fat)	2.6 mg	722.9 µg
1044.	Sweet Potato Fries (Not Further Specified)	2.6 mg	722.9 µg
1045.	Sweet Potato French Fries	2.6 mg	722.9 µg
1046.	Fried Frozen Sweet Potato Fries	2.6 mg	722.9 µg
1047.	Steamed Or Poached Swordfish	2.5 mg	720.1 µg
1048.	Fruit Waffle (From Fast Food / Restaurant)	2.5 mg	720.1 µg
1049.	Pecans (Oil Roasted, With Salt Added, Nuts)	2.5 mg	717.2 µg
1050.	Cooked Broccoli Raab	2.5 mg	717.2 µg
1051.	Pecans (Oil Roasted, Without Salt Added, Nuts)	2.5 mg	717.2 µg
1052.	Shrimp (Breaded & Fried)	2.5 mg	714.4 µg
1053.	Soy Milk (All Flavors, Enhanced)	2.5 mg	714.4 µg
1054.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	2.5 mg	714.4 µg
1055.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	2.5 mg	714.4 µg
1056.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	2.5 mg	714.4 µg
1057.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	2.5 mg	714.4 µg
1058.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	2.5 mg	714.4 µg
1059.	Cooked Broccoli Raab (Made Without Fat)	2.5 mg	714.4 µg
1060.	Pasta With Pesto Sauce	2.5 mg	714.4 µg
1061.	Granola Bites (Mixed Flavors)	2.5 mg	711.6 µg
1062.	Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)	2.5 mg	711.6 µg
1063.	Quaker Granola Bites	2.5 mg	711.6 µg
1064.	Cooked Broccoli Raab (Made With Butter)	2.5 mg	711.6 µg
1065.	Boiled Garland Chrysanthemum (With Salt, Drained)	2.5 mg	708.7 µg
1066.	Raw Coriander Leaves (Cilantro)	2.5 mg	708.7 µg
1067.	Boiled Garland Chrysanthemum (Without Salt, Drained)	2.5 mg	708.7 µg
1068.	Caraway Seed (Spices)	2.5 mg	708.7 µg
1069.	Sugar Wafers (With Creme Filling Cookies, Regular)	2.5 mg	708.7 µg
1070.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	2.5 mg	708.7 µg
1071.	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	2.5 mg	708.7 µg
1072.	Sugar Wafer (Cookie)	2.5 mg	708.7 µg
1073.	Cooked Spinach (With Cheese Sauce, Unspecified Form)	2.5 mg	708.7 µg
1074.	Cooked Frozen Spinach (With Cheese Sauce)	2.5 mg	708.7 µg
1075.	Raw Cilantro	2.5 mg	708.7 µg
1076.	Recaito (Puerto Rican Little Coriander)	2.5 mg	708.7 µg
1077.	Ramen Noodle Soup (Beef Flavor, Dry)	2.5 mg	705.9 µg
1078.	Carrot Cake Or Cupcake (Without Icing Or Filling)	2.5 mg	705.9 µg
1079.	Schiff Tiger's Milk Bar	2.5 mg	703.1 µg
1080.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	2.5 mg	703.1 µg
1081.	Fried Trout (Coated, Made Without Fat)	2.5 mg	703.1 µg
1082.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	2.5 mg	703.1 µg
1083.	Tiger's Milk Bar	2.5 mg	703.1 µg
1084.	Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)	2.5 mg	703.1 µg
1085.	Cooked Taro Leaves (Made Without Fat)	2.5 mg	703.1 µg
1086.	Cooked Fresh Turnip Greens (Made With Margarine)	2.5 mg	703.1 µg
1087.	Hershey's Payday Bar (Candies)	2.5 mg	700.2 µg
1088.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	2.5 mg	700.2 µg
1089.	Fried Trout (Coated, Made With Cooking Spray)	2.5 mg	700.2 µg
1090.	Fried Shrimp Toast	2.5 mg	700.2 µg
1091.	Stuffed Grape Leaves (With Lamb & Rice)	2.5 mg	700.2 µg
1092.	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	2.5 mg	700.2 µg
1093.	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	2.5 mg	700.2 µg
1094.	Chocolate Sandwich Cookie	2.5 mg	700.2 µg
1095.	Chocolate & Vanilla Sandwich Cookie	2.5 mg	700.2 µg
1096.	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	2.5 mg	700.2 µg
1097.	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	2.5 mg	697.4 µg
1098.	Bean Cake	2.5 mg	697.4 µg
1099.	Roasted Pistachio Nuts (Without Salt)	2.5 mg	697.4 µg
1100.	Raw Cookie Batter Or Dough	2.5 mg	697.4 µg
1101.	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	2.5 mg	697.4 µg
1102.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	2.5 mg	694.6 µg
1103.	Burger King French Fries	2.5 mg	694.6 µg
1104.	Spinach & Cheese Casserole	2.5 mg	694.6 µg
1105.	Salad Dressing (Light, Not Further Specified)	2.5 mg	694.6 µg
1106.	Creamy Dressing (Light)	2.5 mg	694.6 µg
1107.	Uncooked Quinoa	2.4 mg	691.7 µg
1108.	Boiled Dandelion Greens (Without Salt, Drained)	2.4 mg	691.7 µg
1109.	Ramen Noodle Soup (Any Flavor, Dry)	2.4 mg	691.7 µg
1110.	Zwieback	2.4 mg	691.7 µg
1111.	Shortbread Cookies (Reduced Fat)	2.4 mg	691.7 µg
1112.	Shortbread Cookies (Commercially Prepared, Plain)	2.4 mg	691.7 µg
1113.	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	2.4 mg	691.7 µg
1114.	Pistachio Nuts (Lightly Salted)	2.4 mg	691.7 µg
1115.	Anisette Toast	2.4 mg	691.7 µg
1116.	Zwieback Toast	2.4 mg	691.7 µg
1117.	Peanut Butter Cake Or Cupcake	2.4 mg	691.7 µg
1118.	Almond Cookie	2.4 mg	691.7 µg
1119.	Pfeffernusse Cookie	2.4 mg	691.7 µg
1120.	Rum Ball (No-Bake, Cookie)	2.4 mg	691.7 µg
1121.	Shortbread (Cookie)	2.4 mg	691.7 µg
1122.	Shortbread (Reduced Fat, Cookie)	2.4 mg	691.7 µg
1123.	Yam Buns (Bunuelos De Name, Puerto Rican Style)	2.4 mg	691.7 µg
1124.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	2.4 mg	688.9 µg
1125.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	2.4 mg	688.9 µg
1126.	Roasted Pistachio Nuts (Salted)	2.4 mg	688.9 µg
1127.	Special K Low Fat Granola	2.4 mg	688.9 µg
1128.	Peanut Butter Fudge (With Nuts)	2.4 mg	688.9 µg
1129.	Popcorn (Popped In Oil, Unbuttered)	2.4 mg	688.9 µg
1130.	Popcorn (Popped In Oil, Unsalted)	2.4 mg	688.9 µg
1131.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	2.4 mg	686.1 µg
1132.	Cooked Dry White Beans (Made With Margarine)	2.4 mg	686.1 µg
1133.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	2.4 mg	686.1 µg
1134.	Popcorn (Popped In Oil, Unbuttered)	2.4 mg	686.1 µg
1135.	Cooked Fresh Collards (Made Without Fat)	2.4 mg	686.1 µg
1136.	Cooked Dandelion Greens (Made Without Fat)	2.4 mg	686.1 µg
1137.	Cooked Taro Leaves (Made With Fat)	2.4 mg	686.1 µg
1138.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	2.4 mg	683.2 µg
1139.	Chicken Fillet Sandwich (Plain With Pickles)	2.4 mg	683.2 µg
1140.	Cream Of Vegetable Soup (Dry, Powder)	2.4 mg	683.2 µg
1141.	Ramen Noodle Soup (Chicken Flavor, Dry)	2.4 mg	683.2 µg
1142.	Dry-Heated Swordfish (Fish)	2.4 mg	683.2 µg
1143.	Chicken Fillet Sandwich (Breaded, Fried)	2.4 mg	683.2 µg
1144.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	2.4 mg	683.2 µg
1145.	Microwave Popcorn (Low Sodium)	2.4 mg	683.2 µg
1146.	Microwave Popcorn (Unsalted)	2.4 mg	683.2 µg
1147.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	2.4 mg	683.2 µg
1148.	Cooked Beet Greens (Made With Margarine)	2.4 mg	683.2 µg
1149.	Cooked Dandelion Greens (Made With Butter)	2.4 mg	683.2 µg
1150.	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	2.4 mg	683.2 µg
1151.	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	2.4 mg	683.2 µg
1152.	Mayonnaise (Made With Tofu)	2.4 mg	680.4 µg
1153.	Milk Chocolate Coated Peanuts (Candies)	2.4 mg	680.4 µg
1154.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	2.4 mg	680.4 µg
1155.	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	2.4 mg	680.4 µg
1156.	Smoked Octopus	2.4 mg	680.4 µg
1157.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	2.4 mg	680.4 µg
1158.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	2.4 mg	680.4 µg
1159.	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	2.4 mg	680.4 µg
1160.	Cooked Fresh Mustard Greens (Made With Margarine)	2.4 mg	680.4 µg
1161.	Cooked Canned Mustard Greens (Made With Margarine)	2.4 mg	680.4 µg
1162.	Spaghetti Sauce (Meatless)	2.4 mg	680.4 µg
1163.	Spaghetti Sauce (Reduced Sodium, Meatless)	2.4 mg	680.4 µg
1164.	Chocolate Covered Peanuts	2.4 mg	680.4 µg
1165.	Fried Sweet Potatoes	2.4 mg	680.4 µg
1166.	Steamed Or Boiled Squid	2.4 mg	677.6 µg
1167.	Kashi Good Friends	2.4 mg	677.6 µg
1168.	Cooked Chard (Made With Margarine)	2.4 mg	677.6 µg
1169.	Cooked Spinach (As Ingredient)	2.4 mg	677.6 µg
1170.	Fish Mackerel (Salted)	2.4 mg	674.7 µg
1171.	Raw Taro	2.4 mg	674.7 µg
1172.	Fried Catfish (Coated, Made With Margarine)	2.4 mg	674.7 µg
1173.	Cooked Fresh Spinach (Made Without Fat)	2.4 mg	674.7 µg
1174.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	2.4 mg	671.9 µg
1175.	Crab Cake	2.4 mg	671.9 µg
1176.	Peanut Butter Fudge	2.4 mg	671.9 µg
1177.	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	2.4 mg	669 µg
1178.	Creamy Poppy Seed Dressing (Salad Dressing)	2.4 mg	669 µg
1179.	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	2.4 mg	669 µg
1180.	Poppy Seed Dressing	2.4 mg	669 µg
1181.	Dried Blueberries (Sweetened)	2.4 mg	666.2 µg
1182.	Baked Or Broiled Crab (Coated, Made With Fat)	2.4 mg	666.2 µg
1183.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	2.4 mg	666.2 µg
1184.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	2.4 mg	666.2 µg
1185.	Dried Blueberries	2.4 mg	666.2 µg
1186.	Cooked Canned Spinach (Made With Margarine)	2.4 mg	666.2 µg
1187.	Raw Farmed Rainbow Trout (Fish)	2.3 mg	663.4 µg
1188.	Cooked Shrimp (Unspecified Cooking Method)	2.3 mg	663.4 µg
1189.	Fried Shrimp (Coated, Made With Oil)	2.3 mg	663.4 µg
1190.	Cooked Lambsquarter (Made With Margarine)	2.3 mg	663.4 µg
1191.	Baked Or Broiled Trout (Coated, Made With Butter)	2.3 mg	660.5 µg
1192.	Banana Cake Or Cupcake (Without Icing Or Filling)	2.3 mg	660.5 µg
1193.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	2.3 mg	657.7 µg
1194.	Cinnamon (Ground, Spices)	2.3 mg	657.7 µg
1195.	Butter (Salted)	2.3 mg	657.7 µg
1196.	Butter (Without Salt)	2.3 mg	657.7 µg
1197.	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	2.3 mg	657.7 µg
1198.	Fruit & Fibre (Fiber, Not Further Specified)	2.3 mg	657.7 µg
1199.	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	2.3 mg	657.7 µg
1200.	Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)	2.3 mg	657.7 µg
1201.	Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)	2.3 mg	657.7 µg
1202.	Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)	2.3 mg	657.7 µg
1203.	Cooked Frozen Turnip Greens With Roots (Made With Fat)	2.3 mg	657.7 µg
1204.	Butter (Not Further Specified)	2.3 mg	657.7 µg
1205.	Butter (Stick, Salted)	2.3 mg	657.7 µg
1206.	Whipped Butter (Stick, Salted)	2.3 mg	657.7 µg
1207.	Butter (Unsalted, Stick)	2.3 mg	657.7 µg
1208.	Whipped Butter (Unsalted, Tub)	2.3 mg	657.7 µg
1209.	Whipped Butter (Stick, Unsalted)	2.3 mg	657.7 µg
1210.	Vegetable Oil-Butter Spread (Stick, Salted)	2.3 mg	657.7 µg
1211.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	2.3 mg	654.9 µg
1212.	Wasabi-Flavored Peas (Roasted)	2.3 mg	654.9 µg
1213.	Fried Trout (Coated, Made With Butter)	2.3 mg	654.9 µg
1214.	Wasabi Peas	2.3 mg	654.9 µg
1215.	Gluten Free Cookie	2.3 mg	654.9 µg
1216.	Potato Hash Brown (With Cheese, From Fast Food)	2.3 mg	654.9 µg
1217.	Hash Brown (With Cheese, From Restaurant)	2.3 mg	654.9 µg
1218.	Poi	2.3 mg	652 µg
1219.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	2.3 mg	652 µg
1220.	Fish White Tuna (Canned In Oil, Drained Solids)	2.3 mg	652 µg
1221.	Baked Or Broiled Trout (Coated, Made Without Fat)	2.3 mg	652 µg
1222.	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	2.3 mg	652 µg
1223.	Kashi TLC Crunchy Granola Bar	2.3 mg	652 µg
1224.	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	2.3 mg	649.2 µg
1225.	Peanut Butter Filled Sandwich (Ritz, Crackers)	2.3 mg	649.2 µg
1226.	Cooked Red Peppers (Made With Margarine)	2.3 mg	649.2 µg
1227.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	2.3 mg	646.4 µg
1228.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	2.3 mg	646.4 µg
1229.	Fried Mackerel (Coated)	2.3 mg	646.4 µg
1230.	Stuffed Grape Leaves (With Beef & Rice)	2.3 mg	646.4 µg
1231.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	2.3 mg	646.4 µg
1232.	Applesauce Cake Or Cupcake (Without Icing Or Filling)	2.3 mg	646.4 µg
1233.	Spice Cake Or Cupcake (Without Icing Or Filling)	2.3 mg	646.4 µg
1234.	Cooked Chard (Made With Unspecified Fat)	2.3 mg	646.4 µg
1235.	Vanilla Wafers Cookies (Higher Fat)	2.3 mg	643.5 µg
1236.	Vanilla Wafer (Cookie)	2.3 mg	643.5 µg
1237.	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	2.3 mg	643.5 µg
1238.	Raw Radicchio	2.3 mg	640.7 µg
1239.	Raw Chicory Greens	2.3 mg	640.7 µg
1240.	Raw Collards	2.3 mg	640.7 µg
1241.	Baked Or Broiled Crab (Made Without Fat)	2.3 mg	640.7 µg
1242.	Kung Pao Shrimp	2.3 mg	640.7 µg
1243.	Raw Collards	2.3 mg	640.7 µg
1244.	Raw Radicchio	2.3 mg	640.7 µg
1245.	Sweet Potato Tots (Not Further Specified)	2.3 mg	640.7 µg
1246.	Fried Sweet Potato Tots (Made From Frozen)	2.3 mg	640.7 µg
1247.	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	2.3 mg	640.7 µg
1248.	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	2.3 mg	640.7 µg
1249.	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	2.3 mg	637.9 µg
1250.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	2.3 mg	637.9 µg
1251.	Quaker Oatmeal To Go Granola Bars (All Flavors)	2.3 mg	637.9 µg
1252.	Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)	2.3 mg	637.9 µg
1253.	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	2.3 mg	637.9 µg
1254.	Oatmeal Snack Bar	2.3 mg	637.9 µg
1255.	Cheese Filled Sandwich (Ritz, Crackers)	2.3 mg	637.9 µg
1256.	Creamed Spinach (Made From Frozen)	2.3 mg	637.9 µg
1257.	Raw Egg Yolk (Frozen, Pasteurized)	2.2 mg	635 µg
1258.	Cooked Octopus (Unspecified Cooking Method)	2.2 mg	635 µg
1259.	Fried Squid (Coated)	2.2 mg	635 µg
1260.	Baked Or Broiled Shrimp (Made With Margarine)	2.2 mg	635 µg
1261.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	2.2 mg	635 µg
1262.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	2.2 mg	635 µg
1263.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	2.2 mg	632.2 µg
1264.	Quaker Granola Bar (Chewy, 90 Calorie Bar)	2.2 mg	632.2 µg
1265.	Fried Croaker (Coated)	2.2 mg	632.2 µg
1266.	Baked Or Broiled Shrimp (Coated, Made With Margarine)	2.2 mg	632.2 µg
1267.	Peanut Sauce	2.2 mg	632.2 µg
1268.	Quaker Chewy 90 Calorie Granola Bar	2.2 mg	632.2 µg
1269.	Granola Bar (Not Further Specified, Lowfat)	2.2 mg	632.2 µg
1270.	Prepared Frozen Chicken Tenders (Breaded)	2.2 mg	629.4 µg
1271.	Ranch Dressing (Regular, Salad Dressing)	2.2 mg	629.4 µg
1272.	Raisin Cookies (Soft-Type)	2.2 mg	629.4 µg
1273.	Breaded Chicken Fillet	2.2 mg	629.4 µg
1274.	Breaded Chicken Tenders Or Strips (Made From Frozen)	2.2 mg	629.4 µg
1275.	Fried Flounder (Coated, Made With Margarine)	2.2 mg	629.4 µg
1276.	Pickled Mackerel	2.2 mg	629.4 µg
1277.	Raisin Cookie	2.2 mg	629.4 µg
1278.	Fried Pastry (Cookie Type)	2.2 mg	629.4 µg
1279.	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	2.2 mg	629.4 µg
1280.	Cooked Canned Spinach (Made With Oil)	2.2 mg	629.4 µg
1281.	Salad Dressing For Salads (Not Further Specified)	2.2 mg	629.4 µg
1282.	Creamy Dressing	2.2 mg	629.4 µg
1283.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	2.2 mg	629.4 µg
1284.	Nestle Oh Henry! Bar (Candies)	2.2 mg	626.5 µg
1285.	Oatmeal Sandwich Cookies (With Creme Filling)	2.2 mg	626.5 µg
1286.	Fried Halibut (Coated, Made With Margarine)	2.2 mg	626.5 µg
1287.	Oatmeal Sandwich Cookie (With Creme Filling)	2.2 mg	626.5 µg
1288.	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	2.2 mg	626.5 µg
1289.	Raisin Sandwich Cookie (Cream-Filled)	2.2 mg	626.5 µg
1290.	Caramel & Nut Fudge (Chocolate-Coated Candy)	2.2 mg	626.5 µg
1291.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2.2 mg	623.7 µg
1292.	Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	2.2 mg	623.7 µg
1293.	Poultry Salad Sandwich Spread	2.2 mg	623.7 µg
1294.	Chicken Salad Spread	2.2 mg	623.7 µg
1295.	Salmon Cake Or Patty	2.2 mg	623.7 µg
1296.	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	2.2 mg	623.7 µg
1297.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	2.2 mg	620.9 µg
1298.	Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)	2.2 mg	620.9 µg
1299.	Italian Dressing (Regular, Commercial, Salad Dressing)	2.2 mg	620.9 µg
1300.	Mayonnaise (With Olive Oil, Reduced Fat)	2.2 mg	620.9 µg
1301.	Mayonnaise Salad Dressing (Light)	2.2 mg	620.9 µg
1302.	Cheese Crackers (Regular)	2.2 mg	620.9 µg
1303.	Whole Wheat Muffin	2.2 mg	620.9 µg
1304.	Cheese Cracker	2.2 mg	620.9 µg
1305.	Cheese Crackers (Cheez-It)	2.2 mg	620.9 µg
1306.	Goldfish Cheese Crackers	2.2 mg	620.9 µg
1307.	Italian Dressing (Made With Vinegar & Oil)	2.2 mg	620.9 µg
1308.	Mayonnaise (Light)	2.2 mg	620.9 µg
1309.	Mayonnaise (With Olive Oil, Reduced Fat)	2.2 mg	620.9 µg
1310.	Mayonnaise (Fat Free)	2.2 mg	620.9 µg
1311.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	2.2 mg	618 µg
1312.	White Baked Potato Chips (Restructured)	2.2 mg	618 µg
1313.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	2.2 mg	618 µg
1314.	Baked Potato Chips (Plain)	2.2 mg	618 µg
1315.	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	2.2 mg	618 µg
1316.	White Potato Chips (Made With Olean, Restructured, Fat Free)	2.2 mg	618 µg
1317.	Potato Chips (Plain, Popped)	2.2 mg	618 µg
1318.	Potato Chips (Popped, Not Further Specified)	2.2 mg	618 µg
1319.	Hash Brown (From School Lunch)	2.2 mg	618 µg
1320.	Cooked Canned Spinach (Made With Unspecified Fat)	2.2 mg	618 µg
1321.	Sweet Potato Tots (Fast Food / Restaurant)	2.2 mg	618 µg
1322.	Hollandaise Sauce	2.2 mg	618 µg
1323.	Unroasted Hulled Pumpkin And/Or Squash Seeds	2.2 mg	618 µg
1324.	Baked White Potato Chips (Restructured)	2.2 mg	618 µg
1325.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	2.2 mg	615.2 µg
1326.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	2.2 mg	615.2 µg
1327.	Beef Broth Or Bouillon (Powder, Dry)	2.2 mg	615.2 µg
1328.	Pistachio Nuts (Not Further Specified)	2.2 mg	615.2 µg
1329.	Cheese Muffin	2.2 mg	615.2 µg
1330.	Baked Potato Chips (Flavored)	2.2 mg	615.2 µg
1331.	Potato Chips (Popped, Flavored)	2.2 mg	615.2 µg
1332.	Hash Brown (Not Further Specified)	2.2 mg	615.2 µg
1333.	White Potato Hash Brown (From Dry Mix)	2.2 mg	615.2 µg
1334.	Hash Brown (Ready-To-Heat)	2.2 mg	615.2 µg
1335.	Cooked Fresh Turnip Greens (Made With Oil)	2.2 mg	615.2 µg
1336.	Sugar Wafer Cookies (Chocolate-Covered)	2.2 mg	612.3 µg
1337.	Spaghetti Sauce With Seafood	2.2 mg	612.3 µg
1338.	Fried Whole Egg (Fried With Margarine)	2.2 mg	612.3 µg
1339.	Egg Omelet Or Scrambled Egg (Made With Margarine)	2.2 mg	612.3 µg
1340.	Sugar Wafer (Chocolate-Covered, Cookie)	2.2 mg	612.3 µg
1341.	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	2.2 mg	612.3 µg
1342.	Boiled Canned Steelhead Trout (Alaska Native)	2.2 mg	609.5 µg
1343.	Fried Cod (Coated, Made With Margarine)	2.2 mg	609.5 µg
1344.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	2.2 mg	609.5 µg
1345.	Whole Wheat Or Whole Grain Waffles	2.2 mg	609.5 µg
1346.	Potato Knish (Pastry Filled With Potato)	2.2 mg	609.5 µg
1347.	Cooked Fresh Mustard Greens (Made Without Fat)	2.2 mg	609.5 µg
1348.	Breaded & Fried Shrimp (Family Style Restaurant)	2.1 mg	606.7 µg
1349.	McDonald's Hash Brown	2.1 mg	606.7 µg
1350.	Fried Shrimp (Coated, From Fast Food / Restaurant)	2.1 mg	606.7 µg
1351.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2.1 mg	606.7 µg
1352.	Chicken Patty Sandwich Or Biscuit	2.1 mg	606.7 µg
1353.	Plain Waffles	2.1 mg	606.7 µg
1354.	Cinnamon Waffle	2.1 mg	606.7 µg
1355.	Cinnamon Toast Crunch	2.1 mg	606.7 µg
1356.	Fried Sweet Potato Fries (Made From Fresh)	2.1 mg	606.7 µg
1357.	Chocolate Covered Nougat	2.1 mg	606.7 µg
1358.	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	2.1 mg	603.8 µg
1359.	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	2.1 mg	603.8 µg
1360.	Chicken Nuggets (Made From Frozen)	2.1 mg	603.8 µg
1361.	Deviled Crab	2.1 mg	603.8 µg
1362.	Cooked Chard (Made With Oil)	2.1 mg	603.8 µg
1363.	Cooked Canned Spinach (Made With Butter)	2.1 mg	603.8 µg
1364.	Raw Hot Chili Pepper	2.1 mg	603.8 µg
1365.	Grape Leaves Stuffed With Rice	2.1 mg	601 µg
1366.	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	2.1 mg	601 µg
1367.	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	2.1 mg	601 µg
1368.	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	2.1 mg	601 µg
1369.	Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)	2.1 mg	601 µg
1370.	Cooked Frozen Turnip Greens With Roots (Made Without Fat)	2.1 mg	601 µg
1371.	Raw Mamey Sapote	2.1 mg	598.2 µg
1372.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	2.1 mg	598.2 µg
1373.	Cooked Canned Spinach (Unspecified If Cooking Fat Added)	2.1 mg	598.2 µg
1374.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	2.1 mg	595.3 µg
1375.	Meatless Sausage	2.1 mg	595.3 µg
1376.	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	2.1 mg	595.3 µg
1377.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	2.1 mg	595.3 µg
1378.	Breakfast Link, Pattie, Or Slice (Meatless)	2.1 mg	595.3 µg
1379.	Honey Roasted Pecans	2.1 mg	595.3 µg
1380.	Shortbread (With Icing Or Filling, Cookie)	2.1 mg	595.3 µg
1381.	Dried Fruit (Not Further Specified But Assume Uncooked)	2.1 mg	595.3 µg
1382.	Dried Cranberries	2.1 mg	595.3 µg
1383.	Cooked Beet Greens (Made With Oil)	2.1 mg	595.3 µg
1384.	Garlic Sauce	2.1 mg	595.3 µg
1385.	Lemon-Butter Sauce	2.1 mg	595.3 µg
1386.	Granola Bar (Plain, Hard)	2.1 mg	592.5 µg
1387.	T.G.I. Friday's Friday's Shrimp (Breaded)	2.1 mg	592.5 µg
1388.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.1 mg	592.5 µg
1389.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	2.1 mg	592.5 µg
1390.	Cooked Mackerel (Unspecified Cooking Method)	2.1 mg	592.5 µg
1391.	Baked Or Broiled Mackerel (Made With Fat)	2.1 mg	592.5 µg
1392.	Nature Valley Crunchy Granola Bar	2.1 mg	592.5 µg
1393.	Granola Bar (Not Further Specified)	2.1 mg	592.5 µg
1394.	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	2.1 mg	592.5 µg
1395.	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	2.1 mg	592.5 µg
1396.	Cooked Chard (Unspecified If Cooking Fat Added)	2.1 mg	592.5 µg
1397.	Cooked Lambsquarter (Made With Unspecified Fat)	2.1 mg	592.5 µg
1398.	Cooked Canned Turnip Greens (Made With Margarine)	2.1 mg	592.5 µg
1399.	Chinese Cabbage Salad (With Dressing)	2.1 mg	592.5 µg
1400.	Boiled Spinach (Without Salt, Drained)	2.1 mg	589.7 µg
1401.	Black Walnuts (Dried, Nuts)	2.1 mg	589.7 µg
1402.	Boiled Spinach (With Salt, Drained)	2.1 mg	589.7 µg
1403.	Shrimp With Crab Stuffing	2.1 mg	589.7 µg
1404.	Cooked Lambsquarter (Made With Oil)	2.1 mg	589.7 µg
1405.	Cooked Mustard Greens (Unspecified Form, Made With Oil)	2.1 mg	589.7 µg
1406.	Cooked Fresh Mustard Greens (Made With Oil)	2.1 mg	589.7 µg
1407.	Cooked Canned Mustard Greens (Made With Oil)	2.1 mg	589.7 µg
1408.	Channa Saag (Indian)	2.1 mg	589.7 µg
1409.	Malt-O-Meal Chocolate Cereals (Dry)	2.1 mg	586.8 µg
1410.	Raw Avocados (All Commercial Varieties)	2.1 mg	586.8 µg
1411.	Canned Sockeye Salmon (Drained Solids, Fish)	2.1 mg	586.8 µg
1412.	Lemon Bar (Cookie)	2.1 mg	586.8 µg
1413.	Raw Avocado	2.1 mg	586.8 µg
1414.	Avocado (For Use On A Sandwich)	2.1 mg	586.8 µg
1415.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	2.1 mg	584 µg
1416.	Frog Legs (Unspecified Cooking Method)	2.1 mg	584 µg
1417.	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	2.1 mg	584 µg
1418.	Oatmeal Muffin	2.1 mg	584 µg
1419.	Crackers (Not Further Specified, Sandwich-Type)	2.1 mg	584 µg
1420.	Cracker (Sandwich-Type, Peanut Butter Filled)	2.1 mg	584 µg
1421.	Chocolate Dip	2.1 mg	584 µg
1422.	Cylindrical Crackers (Peanut-Butter Filled)	2.1 mg	584 µg
1423.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	2.1 mg	581.2 µg
1424.	Cooked Beet Greens (Unspecified If Cooking Fat Added)	2.1 mg	581.2 µg
1425.	Mustard Sauce	2.1 mg	581.2 µg
1426.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2 mg	578.3 µg
1427.	Fried Herring (Coated)	2 mg	578.3 µg
1428.	Cooked Sardines	2 mg	578.3 µg
1429.	Sardines (Canned In Oil)	2 mg	578.3 µg
1430.	Wheat Muffin	2 mg	578.3 µg
1431.	Whole Grain Muffin	2 mg	578.3 µg
1432.	Cooked Frozen Greens (Made With Margarine)	2 mg	578.3 µg
1433.	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	2 mg	578.3 µg
1434.	Raw Spinach (Fresh)	2 mg	575.5 µg
1435.	Crackers (Regular, Standard Snack-Type, Low Salt)	2 mg	575.5 µg
1436.	Topping From Vegetable Pizza	2 mg	575.5 µg
1437.	Fried Salmon (Coated, Made With Margarine)	2 mg	575.5 µg
1438.	Fried Tilapia (Coated, Made With Margarine)	2 mg	575.5 µg
1439.	Shrimp Creole (No Rice)	2 mg	575.5 µg
1440.	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2 mg	575.5 µg
1441.	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	2 mg	575.5 µg
1442.	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	2 mg	575.5 µg
1443.	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	2 mg	575.5 µg
1444.	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	2 mg	575.5 µg
1445.	Raw Spinach	2 mg	575.5 µg
1446.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	2 mg	575.5 µg
1447.	Spinach (For Use On A Sandwich)	2 mg	575.5 µg
1448.	Cracker (Low Sodium, Snack)	2 mg	575.5 µg
1449.	Raw Taro Leaves	2 mg	572.7 µg
1450.	Raw Swordfish (Fish)	2 mg	572.7 µg
1451.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	2 mg	572.7 µg
1452.	Cooked Croaker (Unspecified Cooking Method)	2 mg	572.7 µg
1453.	Baked Or Broiled Croaker (Made With Fat)	2 mg	572.7 µg
1454.	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	2 mg	572.7 µg
1455.	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2 mg	572.7 µg
1456.	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	2 mg	572.7 µg
1457.	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	2 mg	572.7 µg
1458.	Cheese Knish (Pastry Filled With Cheese)	2 mg	572.7 µg
1459.	Cooked Fresh Broccoli (Made With Margarine)	2 mg	572.7 µg
1460.	Cooked Fresh Green Tomatoes	2 mg	572.7 µg
1461.	Raw Mustard Greens	2 mg	569.8 µg
1462.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	2 mg	569.8 µg
1463.	Baked Or Broiled Shrimp (Made With Oil)	2 mg	569.8 µg
1464.	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	2 mg	569.8 µg
1465.	Cooked Dry Chickpeas (Made With Margarine)	2 mg	569.8 µg
1466.	Cookie (Not Further Specified)	2 mg	569.8 µg
1467.	Cookie Bar (With Chocolate)	2 mg	569.8 µg
1468.	Chocolate Chip Cookie	2 mg	569.8 µg
1469.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	2 mg	569.8 µg
1470.	Toffee Bar (Cookie)	2 mg	569.8 µg
1471.	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2 mg	569.8 µg
1472.	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	2 mg	569.8 µg
1473.	Raw Mustard Greens	2 mg	569.8 µg
1474.	Raw Grape Leaves	2 mg	567 µg
1475.	Wendy's French Fries	2 mg	567 µg
1476.	Mayonnaise Imitation Salad Dressing (Soybean)	2 mg	567 µg
1477.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	2 mg	567 µg
1478.	Guacamole	2 mg	567 µg
1479.	Cooked Fresh Asparagus (Made With Margarine)	2 mg	567 µg
1480.	Mayonnaise (Imitation)	2 mg	567 µg
1481.	Cheese Crackers (Sandwich-Type With Cheese Filling)	2 mg	564.2 µg
1482.	Babyfood Peaches (Strained, Fruit)	2 mg	564.2 µg
1483.	Babyfood Peaches (Fruit, Junior)	2 mg	564.2 µg
1484.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	2 mg	564.2 µg
1485.	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	2 mg	564.2 µg
1486.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	2 mg	564.2 µg
1487.	Spaghetti Sauce With Poultry (Homemade)	2 mg	564.2 µg
1488.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2 mg	564.2 µg
1489.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	2 mg	564.2 µg
1490.	Sweet Roll (Cinnamon Bun, No Frosting)	2 mg	564.2 µg
1491.	Sweet Roll (With Fruit, No Frosting)	2 mg	564.2 µg
1492.	Coffee Cake (Yeast Type)	2 mg	564.2 µg
1493.	Doughnut (Cake Type)	2 mg	564.2 µg
1494.	Asian Doughnut	2 mg	564.2 µg
1495.	Cruller (Not Further Specified)	2 mg	564.2 µg
1496.	Baby Food Peaches (Unspecified If Strained Or Junior)	2 mg	564.2 µg
1497.	Baby Food Peaches (Strained)	2 mg	564.2 µg
1498.	Baby Food Peaches (Junior)	2 mg	564.2 µg
1499.	Doughnut (Plain, Cake Type)	2 mg	564.2 µg
1500.	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	2 mg	564.2 µg
1501.	Kraft Cornnuts (Plain)	2 mg	561.3 µg
1502.	Roasted Soy Flour (Full-Fat)	2 mg	561.3 µg
1503.	Fried Barracuda (Coated)	2 mg	561.3 µg
1504.	Cooked Mullet (Unspecified Cooking Method)	2 mg	561.3 µg
1505.	Fried Mullet (Coated)	2 mg	561.3 µg
1506.	Fried Ray (Coated)	2 mg	561.3 µg
1507.	Fried Shark (Coated)	2 mg	561.3 µg
1508.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	2 mg	561.3 µg
1509.	Corn Nuts	2 mg	561.3 µg
1510.	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	2 mg	561.3 µg
1511.	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	2 mg	561.3 µg
1512.	Applebee's Double Crunch Shrimp	2 mg	558.5 µg
1513.	Canned Tomato Puree (Without Salt Added)	2 mg	558.5 µg
1514.	Canned Tomato Puree (With Salt Added)	2 mg	558.5 µg
1515.	Raw Avocados (California)	2 mg	558.5 µg
1516.	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	2 mg	558.5 µg
1517.	Spaghetti Sauce With Meat	2 mg	558.5 µg
1518.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	2 mg	558.5 µg
1519.	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	2 mg	558.5 µg
1520.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	2 mg	558.5 µg
1521.	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	2 mg	558.5 µg
1522.	Chocolate Cookies (Made With Rice Cereal)	2 mg	555.7 µg
1523.	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	2 mg	555.7 µg
1524.	Chocolate Cookie (Made With Rice Cereal)	2 mg	555.7 µg
1525.	Cooked Red Peppers (Made With Oil)	2 mg	555.7 µg
1526.	Spinach Dip	2 mg	555.7 µg
1527.	Spaghetti Sauce With Combination Of Meats (Homemade)	2 mg	555.7 µg
1528.	Fried Meatless Chicken (Breaded)	2 mg	552.8 µg
1529.	Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)	2 mg	552.8 µg
1530.	Raw Soy Flour (Full-Fat)	2 mg	552.8 µg
1531.	Baked Or Broiled Mackerel (Coated, Made With Fat)	2 mg	552.8 µg
1532.	Miniature Chicken Patty Sandwich (With Spread)	2 mg	552.8 µg
1533.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	2 mg	552.8 µg
1534.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	2 mg	552.8 µg
1535.	Cooked Frozen Mustard Greens (Made With Margarine)	2 mg	552.8 µg
1536.	Canned Spinach (Regular Pack, Drained Solids)	1.9 mg	550 µg
1537.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)	1.9 mg	550 µg
1538.	Fried Whiting (Coated, Made With Margarine)	1.9 mg	550 µg
1539.	Fried Lobster (Coated)	1.9 mg	550 µg
1540.	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	1.9 mg	550 µg
1541.	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	1.9 mg	550 µg
1542.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	1.9 mg	550 µg
1543.	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	1.9 mg	550 µg
1544.	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	1.9 mg	550 µg
1545.	Cooked Broccoli Raab (Made With Unspecified Fat)	1.9 mg	550 µg
1546.	Cooked Canned Spinach (Made Without Fat)	1.9 mg	550 µg
1547.	Spaghetti Sauce With Vegetables (Homemade)	1.9 mg	550 µg
1548.	Dried Persimmon	1.9 mg	550 µg
1549.	Pumpkin Pie Spice (Spices)	1.9 mg	547.1 µg
1550.	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	1.9 mg	547.1 µg
1551.	Oysters Rockefeller	1.9 mg	547.1 µg
1552.	Hash Brown (With Cheese, Ready-To-Heat)	1.9 mg	547.1 µg
1553.	Cooked Frozen Greens (Made With Oil)	1.9 mg	547.1 µg
1554.	Scalloped Tomatoes (Made From Fresh)	1.9 mg	547.1 µg
1555.	Vegetable Tempura	1.9 mg	547.1 µg
1556.	Meatless Frankfurter	1.9 mg	544.3 µg
1557.	Canned Tomato Sauce (With Mushrooms)	1.9 mg	544.3 µg
1558.	Tomato Chili Sauce (With Salt, Bottled)	1.9 mg	544.3 µg
1559.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	1.9 mg	544.3 µg
1560.	Tostitos Dip (Salsa Con Queso, Medium)	1.9 mg	544.3 µg
1561.	Cooked Oysters (Unspecified Cooking Method)	1.9 mg	544.3 µg
1562.	Fried Oysters (Coated)	1.9 mg	544.3 µg
1563.	Frankfurter Or Hot Dog (Meatless)	1.9 mg	544.3 µg
1564.	Sweet Roll (With Fruit, Frosted)	1.9 mg	544.3 µg
1565.	Tomato Chili Sauce (Catsup-Type)	1.9 mg	544.3 µg
1566.	Cooked Fennel Bulb (Made With Margarine)	1.9 mg	544.3 µg
1567.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.9 mg	541.5 µg
1568.	Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)	1.9 mg	541.5 µg
1569.	Cooked Duck Egg	1.9 mg	541.5 µg
1570.	Popcorn (With Added Butter, Movie Theater)	1.9 mg	541.5 µg
1571.	Raisin Nut Bran	1.9 mg	541.5 µg
1572.	Cooked Red Peppers (Unspecified If Cooking Fat Added)	1.9 mg	541.5 µg
1573.	Raw Halibut (With Skin, Fish, Alaska Native)	1.9 mg	538.6 µg
1574.	Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)	1.9 mg	538.6 µg
1575.	Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)	1.9 mg	538.6 µg
1576.	Canned White Beans (Drained, Made With Oil)	1.9 mg	538.6 µg
1577.	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	1.9 mg	538.6 µg
1578.	Chocolate Covered Doughnut (Cake Type)	1.9 mg	538.6 µg
1579.	Chocolate Chip Waffles	1.9 mg	538.6 µg
1580.	Pasta With Tomato-Based Sauce (Restaurant)	1.9 mg	538.6 µg
1581.	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	1.9 mg	538.6 µg
1582.	Cooked Fresh Greens (Made With Unspecified Fat)	1.9 mg	538.6 µg
1583.	Cooked Red Peppers (Made With Unspecified Fat)	1.9 mg	538.6 µg
1584.	Capri Sun Roarin' Waters	1.9 mg	538.6 µg
1585.	Glaceau Vitamin Water	1.9 mg	538.6 µg
1586.	Sauce (As Ingredient In Hamburgers)	1.9 mg	538.6 µg
1587.	Beans (From Fast Food / Restaurant, Unspecified Type)	1.9 mg	538.6 µg
1588.	Pinto Beans (From Fast Food / Restaurant)	1.9 mg	538.6 µg
1589.	Doughnut (With Icing, Cake Type)	1.9 mg	538.6 µg
1590.	Boiled Swiss Chard (With Salt, Drained)	1.9 mg	535.8 µg
1591.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.9 mg	535.8 µg
1592.	Raw Swiss Chard	1.9 mg	535.8 µg
1593.	Boiled Swiss Chard (Without Salt, Drained)	1.9 mg	535.8 µg
1594.	Chocolate Sandwich Cookies (With Extra Creme Filling)	1.9 mg	535.8 µg
1595.	Fish Black & Red Caviar (Granular)	1.9 mg	535.8 µg
1596.	Baked Or Broiled Croaker (Coated, Made With Fat)	1.9 mg	535.8 µg
1597.	Roe (Sturgeon)	1.9 mg	535.8 µg
1598.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	1.9 mg	535.8 µg
1599.	Chocolate Sandwich Cookie (With Extra Filling)	1.9 mg	535.8 µg
1600.	Vanilla Sandwich Cookie (Extra Filling)	1.9 mg	535.8 µg
1601.	Guacamole With Tomatoes	1.9 mg	535.8 µg
1602.	Raw Chard	1.9 mg	535.8 µg
1603.	Cooked Chard (Made With Butter)	1.9 mg	535.8 µg
1604.	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	1.9 mg	535.8 µg
1605.	Soft Bread Stick	1.9 mg	535.8 µg
1606.	Cheese Crackers (Reduced Fat)	1.9 mg	533 µg
1607.	Cracker Barrel Country Fried Shrimp Platter	1.9 mg	533 µg
1608.	Boiled Turnip Greens (With Salt, Drained)	1.9 mg	533 µg
1609.	Boiled Turnip Greens (Without Salt, Drained)	1.9 mg	533 µg
1610.	McDonald's Southern Style Chicken Biscuit	1.9 mg	533 µg
1611.	Biscuit With Crispy Chicken Fillet	1.9 mg	533 µg
1612.	Canned Sockeye Salmon (Total Can Contents)	1.9 mg	533 µg
1613.	Sweet Roll (Frosted)	1.9 mg	533 µg
1614.	Pumpkin Cake Or Cupcake (With Icing Or Filling)	1.9 mg	533 µg
1615.	Cheese Cracker (Reduced Fat)	1.9 mg	533 µg
1616.	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	1.9 mg	533 µg
1617.	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	1.9 mg	533 µg
1618.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	1.9 mg	533 µg
1619.	Cooked Beet Greens (Made With Unspecified Fat)	1.9 mg	533 µg
1620.	Cooked Chard (Made Without Fat)	1.9 mg	533 µg
1621.	Cooked Fresh Turnip Greens (Made With Butter)	1.9 mg	533 µg
1622.	Fried Red Tomatoes (Made From Fresh)	1.9 mg	533 µg
1623.	Dry-Heated Orange Roughy (Fish)	1.9 mg	530.1 µg
1624.	Peanut Butter Sandwich Cookies (Regular)	1.9 mg	530.1 µg
1625.	Baked Or Broiled Shrimp (Coated, Made With Oil)	1.9 mg	530.1 µg
1626.	Crab Imperial	1.9 mg	530.1 µg
1627.	Cooked Goose Egg	1.9 mg	530.1 µg
1628.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	1.9 mg	530.1 µg
1629.	Peanut Butter Sandwich Cookie	1.9 mg	530.1 µg
1630.	Cooked Fresh Turnip Greens (Made Without Fat)	1.9 mg	530.1 µg
1631.	Curry Sauce	1.9 mg	530.1 µg
1632.	Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)	1.9 mg	527.3 µg
1633.	Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)	1.9 mg	527.3 µg
1634.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	1.9 mg	527.3 µg
1635.	Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)	1.9 mg	527.3 µg
1636.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	1.9 mg	527.3 µg
1637.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	1.9 mg	527.3 µg
1638.	Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)	1.9 mg	527.3 µg
1639.	Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)	1.9 mg	527.3 µg
1640.	Dip (Not Further Specified)	1.9 mg	527.3 µg
1641.	Dill Dip (Regular)	1.9 mg	527.3 µg
1642.	Ranch Dip (Regular)	1.9 mg	527.3 µg
1643.	Vegetable Dip (Regular)	1.9 mg	527.3 µg
1644.	Dip (Cheese With Chili Pepper, Chili Con Queso)	1.9 mg	527.3 µg
1645.	Fried Perch (Coated, Made With Margarine)	1.9 mg	527.3 µg
1646.	Baked Or Broiled Squid (Made With Fat)	1.9 mg	527.3 µg
1647.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	1.9 mg	527.3 µg
1648.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	1.9 mg	527.3 µg
1649.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	1.9 mg	527.3 µg
1650.	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	1.9 mg	527.3 µg
1651.	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	1.9 mg	527.3 µg
1652.	Post Honey Bunches Of Oats (With Almonds)	1.9 mg	527.3 µg
1653.	Meat Knish (Pastry Filled With Meat)	1.9 mg	527.3 µg
1654.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	1.9 mg	527.3 µg
1655.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	1.9 mg	527.3 µg
1656.	Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)	1.9 mg	527.3 µg
1657.	Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)	1.9 mg	527.3 µg
1658.	Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)	1.9 mg	527.3 µg
1659.	Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)	1.9 mg	527.3 µg
1660.	Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)	1.9 mg	527.3 µg
1661.	Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)	1.9 mg	527.3 µg
1662.	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	1.9 mg	524.5 µg
1663.	Unprepared Frozen Butternut Squash (Winter)	1.9 mg	524.5 µg
1664.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.9 mg	524.5 µg
1665.	Boiled Lambsquarters (Without Salt, Drained)	1.9 mg	524.5 µg
1666.	Fried Sea Bass (Coated)	1.9 mg	524.5 µg
1667.	Clam Cake Or Patty	1.9 mg	524.5 µg
1668.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	1.9 mg	524.5 µg
1669.	Pie Shell (Graham Cracker)	1.9 mg	524.5 µg
1670.	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	1.9 mg	524.5 µg
1671.	Cooked Frozen Kale (Made With Unspecified Fat)	1.9 mg	524.5 µg
1672.	Cooked Lambsquarter (Made With Butter)	1.9 mg	524.5 µg
1673.	Coleslaw (Reduced Fat, Salad Dressing)	1.8 mg	521.6 µg
1674.	Alfredo Sauce (Dry, Mix)	1.8 mg	521.6 µg
1675.	Canned Blue Crab (Crustaceans)	1.8 mg	521.6 µg
1676.	Chocolate Chip Sandwich Cookies (With Creme Filling)	1.8 mg	521.6 µg
1677.	Cooked Blue Crab (Crustaceans, Moist Heat)	1.8 mg	521.6 µg
1678.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.8 mg	521.6 µg
1679.	Canned Crab	1.8 mg	521.6 µg
1680.	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	1.8 mg	521.6 µg
1681.	Carrot Cake Or Cupcake (With Icing Or Filling)	1.8 mg	521.6 µg
1682.	Chocolate Chip Sandwich Cookie	1.8 mg	521.6 µg
1683.	Cooked Lambsquarter (Made Without Fat)	1.8 mg	521.6 µg
1684.	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	1.8 mg	521.6 µg
1685.	Coleslaw Dressing (Light)	1.8 mg	521.6 µg
1686.	Black Beans (From Fast Food / Restaurant)	1.8 mg	521.6 µg
1687.	Doughnut (Cake Type, Powdered Sugar)	1.8 mg	521.6 µg
1688.	Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)	1.8 mg	518.8 µg
1689.	V8 V- Fusion Juices (Acai Berry)	1.8 mg	518.8 µg
1690.	Pickled Sea Bass (Mero En Escabeche)	1.8 mg	518.8 µg
1691.	Cooked Crab (Unspecified Cooking Method)	1.8 mg	518.8 µg
1692.	Steamed Hard Shell Crab	1.8 mg	518.8 µg
1693.	Truffles (Prepared-From-Recipe, Candies)	1.8 mg	516 µg
1694.	Cooked Catfish (Unspecified Cooking Method)	1.8 mg	516 µg
1695.	Fried Catfish (Coated, Made With Oil)	1.8 mg	516 µg
1696.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.8 mg	516 µg
1697.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	1.8 mg	516 µg
1698.	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	1.8 mg	516 µg
1699.	Popcorn (Plain, Ready-To-Eat Packaged, Light)	1.8 mg	516 µg
1700.	Fruit Waffles	1.8 mg	516 µg
1701.	Chicken Fillet Sandwich (Not Further Specified)	1.8 mg	516 µg
1702.	Fried Chicken Fillet Sandwich (From Fast Food)	1.8 mg	516 µg
1703.	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	1.8 mg	516 µg
1704.	Dark Green Vegetables (As Ingredient In Omelet)	1.8 mg	516 µg
1705.	Boiled Beet Greens (With Salt, Drained)	1.8 mg	513.1 µg
1706.	Boiled Beet Greens (Without Salt, Drained)	1.8 mg	513.1 µg
1707.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	1.8 mg	513.1 µg
1708.	Baked Or Broiled Catfish (Coated, Made With Margarine)	1.8 mg	513.1 µg
1709.	Shrimp Cocktail (Shrimp With Cocktail Sauce)	1.8 mg	513.1 µg
1710.	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	1.8 mg	513.1 µg
1711.	Zucchini Cake Or Cupcake	1.8 mg	513.1 µg
1712.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	1.8 mg	513.1 µg
1713.	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	1.8 mg	513.1 µg
1714.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	1.8 mg	513.1 µg
1715.	Cooked Beet Greens (Made With Butter)	1.8 mg	513.1 µg
1716.	Cooked Broccoli (Made With Margarine, Unspecified Form)	1.8 mg	513.1 µg
1717.	Cooked Frozen Broccoli (Made With Margarine)	1.8 mg	513.1 µg
1718.	Cocoa Butter (Theobroma Oil)	1.8 mg	510.3 µg
1719.	Non-Dairy Milk (Not Further Specified)	1.8 mg	510.3 µg
1720.	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	1.8 mg	510.3 µg
1721.	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	1.8 mg	510.3 µg
1722.	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	1.8 mg	510.3 µg
1723.	Cooked Beet Greens (Made Without Fat)	1.8 mg	510.3 µg
1724.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	1.8 mg	507.5 µg
1725.	Canned Grape Leaves	1.8 mg	507.5 µg
1726.	Chipotle Dip (Regular)	1.8 mg	507.5 µg
1727.	Spaghetti Sauce (With Seafood & Added Vegetables)	1.8 mg	507.5 µg
1728.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)	1.8 mg	507.5 µg
1729.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)	1.8 mg	507.5 µg
1730.	Pie Shell (Chocolate Wafer)	1.8 mg	507.5 µg
1731.	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	1.8 mg	507.5 µg
1732.	Cooked Frozen Greens (Made With Unspecified Fat)	1.8 mg	507.5 µg
1733.	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	1.8 mg	507.5 µg
1734.	Boiled Mustard Greens (Without Salt, Drained)	1.8 mg	504.6 µg
1735.	Boiled Mustard Greens (With Salt, Drained)	1.8 mg	504.6 µg
1736.	Papa John's 14n Cheese Pizza (Thin Crust)	1.8 mg	504.6 µg
1737.	Fried Ocean Perch (Coated)	1.8 mg	504.6 µg
1738.	Fried Clams (Coated)	1.8 mg	504.6 µg
1739.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	1.8 mg	504.6 µg
1740.	Honey-Roasted Cashew Nuts	1.8 mg	504.6 µg
1741.	Plain Muffin	1.8 mg	504.6 µg
1742.	Berry Fritter	1.8 mg	504.6 µg
1743.	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	1.8 mg	504.6 µg
1744.	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.8 mg	504.6 µg
1745.	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	1.8 mg	504.6 µg
1746.	Fried Pastry (Filled With Potatoes & Peas)	1.8 mg	504.6 µg
1747.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	1.8 mg	504.6 µg
1748.	Yuca Fries	1.8 mg	504.6 µg
1749.	Cooked Frozen Collards (Made With Margarine)	1.8 mg	504.6 µg
1750.	Cooked Mustard Greens (Unspecified Form, Made With Butter)	1.8 mg	504.6 µg
1751.	Cooked Fresh Mustard Greens (Made With Butter)	1.8 mg	504.6 µg
1752.	Cooked Canned Mustard Greens (Made With Butter)	1.8 mg	504.6 µg
1753.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	1.8 mg	501.8 µg
1754.	Poppy Seed (Spices)	1.8 mg	501.8 µg
1755.	Baked Or Broiled Crab (Coated, Made Without Fat)	1.8 mg	501.8 µg
1756.	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	1.8 mg	501.8 µg
1757.	Doughnut (Chocolate, Cake Type)	1.8 mg	501.8 µg
1758.	Pasta (With Cheese & Tomato Sauce, Meatless)	1.8 mg	501.8 µg
1759.	Nigiri Sushi (Topped With Eel)	1.8 mg	501.8 µg
1760.	Cooked Greens (Unspecified Form, Made With Margarine)	1.8 mg	501.8 µg
1761.	Cooked Fresh Greens (Made With Margarine)	1.8 mg	501.8 µg
1762.	Cooked Canned Greens (Made With Margarine)	1.8 mg	501.8 µg
1763.	Cooked Canned Turnip Greens (Made With Oil)	1.8 mg	501.8 µg
1764.	Cooked Bamboo Shoots (Made With Fat)	1.8 mg	501.8 µg
1765.	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	1.8 mg	501.8 µg
1766.	Baked Or Broiled Squid (Coated, Made With Fat)	1.8 mg	499 µg
1767.	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	1.8 mg	499 µg
1768.	Canned White Beans (Drained, Made With Unspecified Fat)	1.8 mg	499 µg
1769.	Canned White Beans (Low Sodium, Made With Fat)	1.8 mg	499 µg
1770.	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	1.8 mg	499 µg
1771.	Plain Pancakes (From Fast Food / Restaurant)	1.8 mg	499 µg
1772.	Whole Grain Pancakes (From Fast Food / Restaurant)	1.8 mg	499 µg
1773.	Cooked Collards (Made With Oil, From Canned)	1.8 mg	499 µg
1774.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	1.8 mg	496.1 µg
1775.	Taco Bell Nachos Supreme	1.8 mg	496.1 µg
1776.	Multigrain Crackers	1.8 mg	496.1 µg
1777.	Cooked Herring (Unspecified Cooking Method)	1.8 mg	496.1 µg
1778.	Baked Or Broiled Herring (Made With Fat)	1.8 mg	496.1 µg
1779.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	1.8 mg	496.1 µg
1780.	Banana Cake Or Cupcake (With Icing Or Filling)	1.8 mg	496.1 µg
1781.	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	1.8 mg	496.1 µg
1782.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	1.8 mg	496.1 µg
1783.	Batter-Dipped & Fried Broccoli	1.8 mg	496.1 µg
1784.	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	1.8 mg	496.1 µg
1785.	Puerto Rican Pasteles (Pasteles De Masa)	1.8 mg	496.1 µg
1786.	Chicken Parmesan Without Pasta (Italian Restaurant)	1.7 mg	493.3 µg
1787.	Cheese Tamales (Mexican Restaurant)	1.7 mg	493.3 µg
1788.	Roasted Domesticated Goose (Meat & Skin)	1.7 mg	493.3 µg
1789.	Ham Salad Spread	1.7 mg	493.3 µg
1790.	Hummus (Commercial)	1.7 mg	493.3 µg
1791.	Sandwich Spread (Beef, Pork)	1.7 mg	493.3 µg
1792.	Spinach & Artichoke Dip	1.7 mg	493.3 µg
1793.	Meat Spread Or Potted Meat (Not Further Specified)	1.7 mg	493.3 µg
1794.	Ham Salad Spread	1.7 mg	493.3 µg
1795.	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.7 mg	493.3 µg
1796.	Fried Whole Egg (Fried With Oil)	1.7 mg	493.3 µg
1797.	Fried Whole Egg (From Fast Food / Restaurant)	1.7 mg	493.3 µg
1798.	Egg Omelet Or Scrambled Egg (Made With Oil)	1.7 mg	493.3 µg
1799.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	1.7 mg	493.3 µg
1800.	Funnel Cake With Sugar	1.7 mg	493.3 µg
1801.	Cinnamon Toast Crunch (Reduced Sugar)	1.7 mg	493.3 µg
1802.	Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)	1.7 mg	493.3 µg
1803.	Roast Beef Spread	1.7 mg	493.3 µg
1804.	Meatballs (Meatless)	1.7 mg	490.4 µg
1805.	Sandwich Spread (Meatless)	1.7 mg	490.4 µg
1806.	Vegetarian Meatloaf Or Patties	1.7 mg	490.4 µg
1807.	Canned Tomato Soup With Rice (Condensed)	1.7 mg	490.4 µg
1808.	Infant Formula Enfamil Pregestimil Lipil (Unspecified Form)	1.7 mg	490.4 µg
1809.	Infant Formula Enfamil Pregestimil Lipil (Ready-To-Feed)	1.7 mg	490.4 µg
1810.	Infant Formula Enfamil Pregestimil Lipil (Made With Water, Prepared From Powder, Not Further Specified)	1.7 mg	490.4 µg
1811.	Roasted Wild Goose	1.7 mg	490.4 µg
1812.	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	1.7 mg	490.4 µg
1813.	Canned Pink Beans (Drained, Made With Fat)	1.7 mg	490.4 µg
1814.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	1.7 mg	490.4 µg
1815.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	1.7 mg	490.4 µg
1816.	Meatball (Meatless)	1.7 mg	490.4 µg
1817.	Sandwich Spread (Meat Substitute Type)	1.7 mg	490.4 µg
1818.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	1.7 mg	490.4 µg
1819.	Applesauce Cake Or Cupcake (With Icing Or Filling)	1.7 mg	490.4 µg
1820.	Cream Cake (Without Icing Or Topping)	1.7 mg	490.4 µg
1821.	Nut Cake Or Cupcake (Without Icing Or Filling)	1.7 mg	490.4 µg
1822.	Spice Cake Or Cupcake (With Icing Or Filling)	1.7 mg	490.4 µg
1823.	Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)	1.7 mg	490.4 µg
1824.	Infant Formula Enfmail Pregestimil Lipil (Made With Tap Water, Prepared From Powder)	1.7 mg	490.4 µg
1825.	Infant Formula Enfmail Pregestimil Lipil (Made With Plain Bottled Water, Prepared From Powder)	1.7 mg	490.4 µg
1826.	Infant Formula Enfmail Pregestimil Lipil (Made With Baby Water, Prepared From Powder)	1.7 mg	490.4 µg
1827.	Nestle Butterfinger Bar (Candies)	1.7 mg	487.6 µg
1828.	Fried Fruit Pie	1.7 mg	487.6 µg
1829.	Topping From Cheese Pizza	1.7 mg	487.6 µg
1830.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	1.7 mg	487.6 µg
1831.	Nut Bread	1.7 mg	487.6 µg
1832.	Nut Cake Or Cupcake (With Icing Or Filling)	1.7 mg	487.6 µg
1833.	Pie (Individual Size Or Tart, Not Further Specified)	1.7 mg	487.6 µg
1834.	Fried Pie (Not Further Specified)	1.7 mg	487.6 µg
1835.	Apple Pie (Individual Size Or Tart)	1.7 mg	487.6 µg
1836.	Apple Pie (Fried Pie)	1.7 mg	487.6 µg
1837.	Apricot Pie (Individual Size Or Tart)	1.7 mg	487.6 µg
1838.	Apricot Pie (Fried Pie)	1.7 mg	487.6 µg
1839.	Cherry Pie (Fried Pie)	1.7 mg	487.6 µg
1840.	Fried Lemon Pie	1.7 mg	487.6 µg
1841.	Peach Pie (Fried Pie)	1.7 mg	487.6 µg
1842.	Pineapple Pie (Individual Size Or Tart)	1.7 mg	487.6 µg
1843.	Funnel Cake (With Sugar & Fruit)	1.7 mg	487.6 µg
1844.	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	1.7 mg	487.6 µg
1845.	Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)	1.7 mg	487.6 µg
1846.	Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)	1.7 mg	487.6 µg
1847.	Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)	1.7 mg	487.6 µg
1848.	Butterfinger	1.7 mg	487.6 µg
1849.	Pickled Atlantic Herring (Fish)	1.7 mg	484.8 µg
1850.	Pickled Herring	1.7 mg	484.8 µg
1851.	Pecans (Unsalted)	1.7 mg	484.8 µg
1852.	Chocolate Muffin	1.7 mg	484.8 µg
1853.	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	1.7 mg	484.8 µg
1854.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	1.7 mg	484.8 µg
1855.	Cooked Collards (From Canned, Made With Unspecified Fat)	1.7 mg	484.8 µg
1856.	Cooked Canned Greens (Made With Unspecified Fat)	1.7 mg	484.8 µg
1857.	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	1.7 mg	484.8 µg
1858.	Cooked Canned Kale (Made With Unspecified Fat)	1.7 mg	484.8 µg
1859.	Cooked Canned Mustard Greens (Made With Unspecified Fat)	1.7 mg	484.8 µg
1860.	Cooked Canned Turnip Greens (Made With Unspecified Fat)	1.7 mg	484.8 µg
1861.	Spinach Salad (No Dressing)	1.7 mg	484.8 µg
1862.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	1.7 mg	481.9 µg
1863.	Smart Beat Margarine-like Spread (Super Light Without Saturated Fat)	1.7 mg	481.9 µg
1864.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	1.7 mg	481.9 µg
1865.	Baked Or Broiled Mackerel (Made Without Fat)	1.7 mg	481.9 µg
1866.	Cheese Pastry Puffs	1.7 mg	481.9 µg
1867.	Nature Valley Chewy Granola Bar With Yogurt Coating	1.7 mg	481.9 µg
1868.	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.7 mg	481.9 µg
1869.	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	1.7 mg	481.9 µg
1870.	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	1.7 mg	481.9 µg
1871.	Dukboki / Tteokbokki (Korean)	1.7 mg	481.9 µg
1872.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	1.7 mg	481.9 µg
1873.	Baked Sweet Potato Fries (Made From Fresh)	1.7 mg	481.9 µg
1874.	Cooked Green Tomatoes (Unspecified Form)	1.7 mg	481.9 µg
1875.	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	1.7 mg	481.9 µg
1876.	Cooked Asparagus (Made With Margarine, Unspecified Form)	1.7 mg	481.9 µg
1877.	Cooked Frozen Asparagus (Made With Margarine)	1.7 mg	481.9 µg
1878.	Cooked Red Pepper (As Ingredient)	1.7 mg	481.9 µg
1879.	Peanut Butter & Banana Sandwich	1.7 mg	481.9 µg
1880.	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	1.7 mg	481.9 µg
1881.	Raw Wild Blueberries (Alaska Native)	1.7 mg	479.1 µg
1882.	T.G.I. Friday's Chicken Fingers	1.7 mg	479.1 µg
1883.	Marjoram (Dried, Spices)	1.7 mg	479.1 µg
1884.	Toast Thins (Crackers, Low Sodium)	1.7 mg	479.1 µg
1885.	Baked Or Broiled Herring (Coated, Made With Fat)	1.7 mg	479.1 µg
1886.	Steamed Oysters	1.7 mg	479.1 µg
1887.	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	1.7 mg	479.1 µg
1888.	Cooked Dry White Beans (Made With Oil)	1.7 mg	479.1 µg
1889.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	1.7 mg	479.1 µg
1890.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	1.7 mg	479.1 µg
1891.	Pecans (Salted)	1.7 mg	479.1 µg
1892.	Popcorn (Movie Theater, Unbuttered)	1.7 mg	479.1 µg
1893.	Chex Chocolate	1.7 mg	479.1 µg
1894.	Spanakopitta	1.7 mg	479.1 µg
1895.	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	1.7 mg	479.1 µg
1896.	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	1.7 mg	479.1 µg
1897.	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	1.7 mg	479.1 µg
1898.	Canned Carrots (Made With Margarine, Low Sodium)	1.7 mg	479.1 µg
1899.	Fried Chicken Fillet Sandwich (On Wheat Bun)	1.7 mg	479.1 µg
1900.	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	1.7 mg	479.1 µg
1901.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	1.7 mg	476.3 µg
1902.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.7 mg	476.3 µg
1903.	Tartar Sauce (Ready-To-Serve)	1.7 mg	476.3 µg
1904.	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	1.7 mg	476.3 µg
1905.	Baked Or Broiled Catfish (Made With Margarine)	1.7 mg	476.3 µg
1906.	Steamed Or Boiled Shrimp	1.7 mg	476.3 µg
1907.	Oyster Fritter	1.7 mg	476.3 µg
1908.	Crab Salad	1.7 mg	476.3 µg
1909.	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	1.7 mg	476.3 µg
1910.	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	1.7 mg	476.3 µg
1911.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	1.7 mg	476.3 µg
1912.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	1.7 mg	476.3 µg
1913.	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	1.7 mg	476.3 µg
1914.	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	1.7 mg	476.3 µg
1915.	Sesame Seeds	1.7 mg	476.3 µg
1916.	Lemon Cake Or Cupcake (Without Icing Or Filling)	1.7 mg	476.3 µg
1917.	Yellow Cake Or Cupcake (Without Icing Or Filling)	1.7 mg	476.3 µg
1918.	Chocolate Sandwich Cookie (Reduced Fat)	1.7 mg	476.3 µg
1919.	Tartar Sauce	1.7 mg	476.3 µg
1920.	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	1.7 mg	476.3 µg
1921.	Simmered Beef Brain (Variety Meats & By-Products)	1.7 mg	473.4 µg
1922.	French Fries (Potato, Fried In Vegetable Oil)	1.7 mg	473.4 µg
1923.	Propel Zero (Fruit-Flavored, Non-Carbonated)	1.7 mg	473.4 µg
1924.	Spinach Dip (Regular)	1.7 mg	473.4 µg
1925.	Cooked Barracuda (Unspecified Cooking Method)	1.7 mg	473.4 µg
1926.	Baked Or Broiled Barracuda (Made With Fat)	1.7 mg	473.4 µg
1927.	Cooked Carp (Unspecified Cooking Method)	1.7 mg	473.4 µg
1928.	Fried Carp (Coated)	1.7 mg	473.4 µg
1929.	Cooked Flounder (Unspecified Cooking Method)	1.7 mg	473.4 µg
1930.	Fried Flounder (Coated, Made With Oil)	1.7 mg	473.4 µg
1931.	Baked Or Broiled Mullet (Made With Fat)	1.7 mg	473.4 µg
1932.	Cooked Ray (Unspecified Cooking Method)	1.7 mg	473.4 µg
1933.	Baked Or Broiled Ray (Made With Fat)	1.7 mg	473.4 µg
1934.	Cooked Shark (Unspecified Cooking Method)	1.7 mg	473.4 µg
1935.	Baked Or Broiled Shark (Made With Fat)	1.7 mg	473.4 µg
1936.	Shrimp & Noodles (With Soy-Based Sauce Mixture)	1.7 mg	473.4 µg
1937.	Liver Dumpling	1.7 mg	473.4 µg
1938.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.7 mg	473.4 µg
1939.	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	1.7 mg	473.4 µg
1940.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	1.7 mg	473.4 µg
1941.	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	1.7 mg	473.4 µg
1942.	Cooked Dry Pink Beans (Made With Fat)	1.7 mg	473.4 µg
1943.	Pumpkin Muffin	1.7 mg	473.4 µg
1944.	Pumpkin Bread	1.7 mg	473.4 µg
1945.	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.7 mg	473.4 µg
1946.	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	1.7 mg	473.4 µg
1947.	Pizza Rolls	1.7 mg	473.4 µg
1948.	White Potato French Fries (From Fast Food / Restaurant)	1.7 mg	473.4 µg
1949.	Cooked Collards (Made With Butter, From Canned)	1.7 mg	473.4 µg
1950.	Propel Water	1.7 mg	473.4 µg
1951.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	1.7 mg	473.4 µg
1952.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	1.7 mg	473.4 µg
1953.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	1.7 mg	473.4 µg
1954.	Propel Zero Water	1.7 mg	473.4 µg
1955.	Propel Zero Water (Calcium)	1.7 mg	473.4 µg
1956.	Cooked Brains	1.7 mg	470.6 µg
1957.	Baked Or Broiled Shrimp (Made With Butter)	1.7 mg	470.6 µg
1958.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	1.7 mg	470.6 µg
1959.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 mg	470.6 µg
1960.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	1.7 mg	470.6 µg
1961.	Basic 4	1.7 mg	470.6 µg
1962.	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	1.7 mg	470.6 µg
1963.	Fufu (African)	1.7 mg	470.6 µg
1964.	Cooked Fresh Greens (Made Without Fat)	1.7 mg	470.6 µg
1965.	Cooked Frozen Greens (Made With Butter)	1.7 mg	470.6 µg
1966.	Cooked Red Peppers (Made With Butter)	1.7 mg	470.6 µg
1967.	Canned Ripe Olives (Small-Extra Large)	1.7 mg	467.8 µg
1968.	Canned Ripe Olives (Jumbo-Super Colossal)	1.7 mg	467.8 µg
1969.	Boiled Sweet Red Peppers (Without Salt, Drained)	1.7 mg	467.8 µg
1970.	Boiled Sweet Red Peppers (With Salt, Drained)	1.7 mg	467.8 µg
1971.	Fried Halibut (Coated, Made With Oil)	1.7 mg	467.8 µg
1972.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.7 mg	467.8 µg
1973.	Crab Cake Sandwich (On Bun)	1.7 mg	467.8 µg
1974.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	1.7 mg	467.8 µg
1975.	Cooked Dry Lima Beans (Made With Margarine)	1.7 mg	467.8 µg
1976.	Marble Cake Or Cupcake (Without Icing Or Filling)	1.7 mg	467.8 µg
1977.	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	1.7 mg	467.8 µg
1978.	Plain Waffles (Lowfat)	1.7 mg	467.8 µg
1979.	Olives (Not Further Specified)	1.7 mg	467.8 µg
1980.	Black Olives	1.7 mg	467.8 µg
1981.	White Wheat Flour (Tortilla Mix, Enriched)	1.6 mg	464.9 µg
1982.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	1.6 mg	464.9 µg
1983.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	1.6 mg	464.9 µg
1984.	Baked Or Broiled Flounder (Coated, Made With Margarine)	1.6 mg	464.9 µg
1985.	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.6 mg	464.9 µg
1986.	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	1.6 mg	464.9 µg
1987.	Baked Whole Egg (Unspecified If Cooking Fat Added)	1.6 mg	464.9 µg
1988.	Baked Whole Egg (Made With Fat)	1.6 mg	464.9 µg
1989.	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.6 mg	464.9 µg
1990.	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	1.6 mg	464.9 µg
1991.	Cooked Dry White Beans (Made With Unspecified Fat)	1.6 mg	464.9 µg
1992.	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	1.6 mg	464.9 µg
1993.	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	1.6 mg	464.9 µg
1994.	Toasted Cheese Bread	1.6 mg	464.9 µg
1995.	Sandwich Cookie (Sugar Free)	1.6 mg	464.9 µg
1996.	Whole Wheat Waffles (Lowfat)	1.6 mg	464.9 µg
1997.	Banana Nut Crunch Cereal (Post)	1.6 mg	464.9 µg
1998.	Special K Vanilla Almond	1.6 mg	464.9 µg
1999.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	1.6 mg	464.9 µg
2000.	Cooked Frozen Mustard Greens (Made With Oil)	1.6 mg	464.9 µg

Figure 2. Foods with alpha-tocopherol 1001 to 2000

Foods Ranked 2001 - 3000 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Cooked Carrots (Made With Margarine, Unspecified Form)	1.6 mg	464.9 µg
2002.	Cooked Frozen Carrots (Made With Margarine)	1.6 mg	464.9 µg
2003.	Cooked Red Peppers (Made Without Fat)	1.6 mg	464.9 µg
2004.	Fried Chicken Fillet Sandwich (On White Bun)	1.6 mg	464.9 µg
2005.	White Beans (Not Further Specified)	1.6 mg	464.9 µg
2006.	Pinto Beans (Not Further Specified)	1.6 mg	464.9 µg
2007.	Spinach & Artichoke Dip	1.6 mg	464.9 µg
2008.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	1.6 mg	462.1 µg
2009.	Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)	1.6 mg	462.1 µg
2010.	Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)	1.6 mg	462.1 µg
2011.	Baked Or Broiled Croaker (Made Without Fat)	1.6 mg	462.1 µg
2012.	Baked Or Broiled Halibut (Coated, Made With Margarine)	1.6 mg	462.1 µg
2013.	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	1.6 mg	462.1 µg
2014.	Beans & Tomatoes (Made With Fat)	1.6 mg	462.1 µg
2015.	Honey-Roasted Walnuts	1.6 mg	462.1 µg
2016.	Muffin (Not Further Specified)	1.6 mg	462.1 µg
2017.	Fruit Muffin	1.6 mg	462.1 µg
2018.	Doughnut (Unspecified If Cake Or Yeast)	1.6 mg	462.1 µg
2019.	Cooked Quinoa (Unspecified If Cooking Fat Added)	1.6 mg	462.1 µg
2020.	Cooked Quinoa (Made With Fat)	1.6 mg	462.1 µg
2021.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	1.6 mg	462.1 µg
2022.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	1.6 mg	462.1 µg
2023.	Caramel (All Flavors, Sugar Free)	1.6 mg	462.1 µg
2024.	Vegetable & Fruit Juice Drink (With High Vitamin C)	1.6 mg	462.1 µg
2025.	Fried Seafood Sandwich	1.6 mg	462.1 µg
2026.	Doughnut Holes	1.6 mg	462.1 µg
2027.	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	1.6 mg	462.1 µg
2028.	Raw Broccoli Raab	1.6 mg	459.3 µg
2029.	Baked Or Broiled Barracuda (Coated, Made With Fat)	1.6 mg	459.3 µg
2030.	Steamed Or Poached Croaker	1.6 mg	459.3 µg
2031.	Baked Or Broiled Mullet (Coated, Made With Fat)	1.6 mg	459.3 µg
2032.	Baked Or Broiled Ray (Coated, Made With Fat)	1.6 mg	459.3 µg
2033.	Baked Or Broiled Shark (Coated, Made With Fat)	1.6 mg	459.3 µg
2034.	Baked Or Broiled Shrimp (Made Without Fat)	1.6 mg	459.3 µg
2035.	Baked Or Broiled Shrimp (Made With Cooking Spray)	1.6 mg	459.3 µg
2036.	Spaghetti Sauce (With Poultry & Added Vegetables)	1.6 mg	459.3 µg
2037.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.6 mg	459.3 µg
2038.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.6 mg	459.3 µg
2039.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	1.6 mg	459.3 µg
2040.	Cooked Dry Beans (Made With Fat, Unspecified Type)	1.6 mg	459.3 µg
2041.	Beans & Tomatoes (Unspecified If Cooking Fat Added)	1.6 mg	459.3 µg
2042.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	1.6 mg	459.3 µg
2043.	Nachos (With Meat, Cheese, & Sour Cream)	1.6 mg	459.3 µg
2044.	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	1.6 mg	459.3 µg
2045.	Home Fries (Potato, From Restaurant / Fast Food)	1.6 mg	459.3 µg
2046.	Raw Broccoli Raab	1.6 mg	459.3 µg
2047.	Cooked Kale (Unspecified Form, Made With Margarine)	1.6 mg	459.3 µg
2048.	Cooked Frozen Kale (Made With Margarine)	1.6 mg	459.3 µg
2049.	Cooked Frozen Broccoli (Made With Oil)	1.6 mg	459.3 µg
2050.	Cooked Fresh Carrots (Made With Margarine)	1.6 mg	459.3 µg
2051.	Beans (Not Further Specified)	1.6 mg	459.3 µg
2052.	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	1.6 mg	459.3 µg
2053.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	1.6 mg	456.4 µg
2054.	Raw Salmonberries (Alaska Native)	1.6 mg	456.4 µg
2055.	Boiled Kale (Without Salt, Drained)	1.6 mg	456.4 µg
2056.	Boiled Frozen Kale (Without Salt, Drained)	1.6 mg	456.4 µg
2057.	Boiled Kale (With Salt, Drained)	1.6 mg	456.4 µg
2058.	Boiled Frozen Kale (With Salt, Drained)	1.6 mg	456.4 µg
2059.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	1.6 mg	456.4 µg
2060.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	1.6 mg	456.4 µg
2061.	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	1.6 mg	456.4 µg
2062.	Peanut Butter Cream Pie	1.6 mg	456.4 µg
2063.	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	1.6 mg	456.4 µg
2064.	Paella With Meat (Valenciana Style, Paella Valenciana)	1.6 mg	456.4 µg
2065.	Cooked Seaweed (Made With Margarine)	1.6 mg	456.4 µg
2066.	Canned Spinach (Regular Pack, Solids & Liquids)	1.6 mg	453.6 µg
2067.	Buttermilk Dressing (Lite, Salad Dressing)	1.6 mg	453.6 µg
2068.	Canned Spinach (No Salt Added, Solids & Liquids)	1.6 mg	453.6 µg
2069.	Vanilla Sandwich Cookies (With Creme Filling)	1.6 mg	453.6 µg
2070.	Ranch Dressing (Reduced Fat, Salad Dressing)	1.6 mg	453.6 µg
2071.	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.6 mg	453.6 µg
2072.	Stewed Pork (Puerto Rican Style)	1.6 mg	453.6 µg
2073.	Spaghetti Sauce (With Meat & Vegetables, Homemade)	1.6 mg	453.6 µg
2074.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	1.6 mg	453.6 µg
2075.	Cooked Dry Red Kidney Beans (Made With Margarine)	1.6 mg	453.6 µg
2076.	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	1.6 mg	453.6 µg
2077.	Vanilla Sandwich Cookie	1.6 mg	453.6 µg
2078.	Graham Crackers (With Filling, Sandwich-Type)	1.6 mg	453.6 µg
2079.	Egg Roll (Meatless)	1.6 mg	453.6 µg
2080.	Egg Roll (With Shrimp)	1.6 mg	453.6 µg
2081.	Cooked Frozen Kale (Made Without Fat)	1.6 mg	453.6 µg
2082.	Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)	1.6 mg	453.6 µg
2083.	Cooked Frozen Mustard Greens (Made With Unspecified Fat)	1.6 mg	453.6 µg
2084.	Cooked Asparagus (From Canned, Made With Margarine)	1.6 mg	453.6 µg
2085.	Cooked Dried Corn	1.6 mg	453.6 µg
2086.	Fried Green Beans	1.6 mg	453.6 µg
2087.	Cream Crackers (Gamesa Sabrosas)	1.6 mg	450.8 µg
2088.	Unprepared Frozen Pizza Rolls	1.6 mg	450.8 µg
2089.	Olive Garden Chicken Parmigiana Without Pasta	1.6 mg	450.8 µg
2090.	Egg Substitute (Liquid Or Frozen, Fat Free)	1.6 mg	450.8 µg
2091.	Fried Cod (Coated, Made With Oil)	1.6 mg	450.8 µg
2092.	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	1.6 mg	450.8 µg
2093.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	1.6 mg	450.8 µg
2094.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 mg	450.8 µg
2095.	Canned Beans (Drained, Made With Fat, Unspecified Type)	1.6 mg	450.8 µg
2096.	Carrot Muffin	1.6 mg	450.8 µg
2097.	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	1.6 mg	450.8 µg
2098.	Cooked Parsnips (Made With Margarine)	1.6 mg	450.8 µg
2099.	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	1.6 mg	450.8 µg
2100.	Raw Sweet Red Peppers	1.6 mg	447.9 µg
2101.	Butter (Without Salt, Light, Stick)	1.6 mg	447.9 µg
2102.	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	1.6 mg	447.9 µg
2103.	Liquid Cream Substitute (Flavored)	1.6 mg	447.9 µg
2104.	Butter (With Salt, Light, Stick)	1.6 mg	447.9 µg
2105.	Liquid Cream Substitute (Flavored)	1.6 mg	447.9 µg
2106.	Fried Pork Tenderloin (Breaded)	1.6 mg	447.9 µg
2107.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	1.6 mg	447.9 µg
2108.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 mg	447.9 µg
2109.	Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)	1.6 mg	447.9 µg
2110.	Apple Fritter	1.6 mg	447.9 µg
2111.	Pizza (Cheese, Gluten-Free Thin Crust)	1.6 mg	447.9 µg
2112.	Creamed Spinach (Unspecified Form)	1.6 mg	447.9 µg
2113.	Raw Red Sweet Pepper	1.6 mg	447.9 µg
2114.	Light Butter (Stick, Salted)	1.6 mg	447.9 µg
2115.	Light Butter (Whipped, Tub, Salted)	1.6 mg	447.9 µg
2116.	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	1.6 mg	447.9 µg
2117.	Light Butter (Stick, Unsalted)	1.6 mg	447.9 µg
2118.	Carob (Unsweetened, Candies)	1.6 mg	445.1 µg
2119.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	1.6 mg	445.1 µg
2120.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	1.6 mg	445.1 µg
2121.	Stuffed Clams	1.6 mg	445.1 µg
2122.	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	1.6 mg	445.1 µg
2123.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	1.6 mg	445.1 µg
2124.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	1.6 mg	445.1 µg
2125.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	1.6 mg	445.1 µg
2126.	Carob Chips	1.6 mg	445.1 µg
2127.	Raw Cake Batter (Not Chocolate)	1.6 mg	445.1 µg
2128.	Pancakes With Chocolate (From Fast Food / Restaurant)	1.6 mg	445.1 µg
2129.	Pizza (No Cheese, Thin Crust)	1.6 mg	445.1 µg
2130.	Cooked Frozen Broccoli (Made With Unspecified Fat)	1.6 mg	445.1 µg
2131.	Baked Frozen Sweet Potato Fries	1.6 mg	445.1 µg
2132.	Sweet Potato Fries (School)	1.6 mg	445.1 µg
2133.	Sweet Potato Tots (School)	1.6 mg	445.1 µg
2134.	Fried Eggplant (Batter-Dipped)	1.6 mg	445.1 µg
2135.	Black Beans (Not Further Specified)	1.6 mg	445.1 µg
2136.	Chocolate Frosting (Creamy, Ready-To-Eat)	1.6 mg	442.3 µg
2137.	Sausage, Egg, & Cheese Breakfast Biscuit	1.6 mg	442.3 µg
2138.	Chick-fil-A Chick-N-Strips	1.6 mg	442.3 µg
2139.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	1.6 mg	442.3 µg
2140.	Fried Fish (Coated, Made With Oil, Unspecified Type)	1.6 mg	442.3 µg
2141.	Baked Or Broiled Cod (Coated, Made With Margarine)	1.6 mg	442.3 µg
2142.	Fried Porgy (Coated)	1.6 mg	442.3 µg
2143.	Fried Sturgeon (Coated)	1.6 mg	442.3 µg
2144.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	1.6 mg	442.3 µg
2145.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 mg	442.3 µg
2146.	Egg, Cheese, & Sausage On Biscuit	1.6 mg	442.3 µg
2147.	Chocolate Chip Muffin	1.6 mg	442.3 µg
2148.	Fruit Bread	1.6 mg	442.3 µg
2149.	Popcorn (Air-Popped, Buttered)	1.6 mg	442.3 µg
2150.	Post Blueberry Morning	1.6 mg	442.3 µg
2151.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	1.6 mg	442.3 µg
2152.	Tabbouleh (Bulgar With Tomatoes & Parsley)	1.6 mg	442.3 µg
2153.	Deep Fried White Potato French Fries (Made From Fresh)	1.6 mg	442.3 µg
2154.	Cooked Fresh Kale (Made With Margarine)	1.6 mg	442.3 µg
2155.	Cooked Canned Kale (Made With Margarine)	1.6 mg	442.3 µg
2156.	Cooked Broccoli (Made With Oil, Unspecified Form)	1.6 mg	442.3 µg
2157.	Baked Sweet Potato Tots (Made From Frozen)	1.6 mg	442.3 µg
2158.	Fried Okra (Batter-Dipped)	1.6 mg	442.3 µg
2159.	Chocolate Icing	1.6 mg	442.3 µg
2160.	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	1.6 mg	442.3 µg
2161.	Mayonnaise Type Salad Dressing (With Salt, Regular)	1.6 mg	439.4 µg
2162.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	1.6 mg	439.4 µg
2163.	Wheat Crackers (Regular)	1.6 mg	439.4 µg
2164.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1.6 mg	439.4 µg
2165.	Oatmeal Crackers	1.6 mg	439.4 µg
2166.	Corn Crackers	1.6 mg	439.4 µg
2167.	French Toast (Whole Grain, From Fast Food / Restaurant)	1.6 mg	439.4 µg
2168.	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	1.6 mg	439.4 µg
2169.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	1.6 mg	439.4 µg
2170.	Home Fries (Potato, Not Further Specified)	1.6 mg	439.4 µg
2171.	Home Fries (Potato, Ready-To-Heat)	1.6 mg	439.4 µg
2172.	Cooked Frozen Collards (Made With Oil)	1.6 mg	439.4 µg
2173.	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	1.6 mg	439.4 µg
2174.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	1.6 mg	439.4 µg
2175.	Mayonnaise-Type Salad Dressing	1.6 mg	439.4 µg
2176.	Oat Crackers	1.6 mg	439.4 µg
2177.	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	1.6 mg	439.4 µg
2178.	Wheat-Based Salty Snacks (High Fiber)	1.6 mg	439.4 µg
2179.	Raspberry Puree (Seedless)	1.5 mg	436.6 µg
2180.	Croissant (With Egg, Cheese, & Sausage)	1.5 mg	436.6 µg
2181.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	1.5 mg	436.6 µg
2182.	Kippered Atlantic Herring (Fish)	1.5 mg	436.6 µg
2183.	Smoked Kippered Herring	1.5 mg	436.6 µg
2184.	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	1.5 mg	436.6 µg
2185.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	1.5 mg	436.6 µg
2186.	Croissant Sandwich (With Sausage, Egg, & Cheese)	1.5 mg	436.6 µg
2187.	Vada (Indian Fried Dumpling)	1.5 mg	436.6 µg
2188.	Cooked Frozen Greens (Made Without Fat)	1.5 mg	436.6 µg
2189.	Cooked Fresh Asparagus (Made With Oil)	1.5 mg	436.6 µg
2190.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	1.5 mg	436.6 µg
2191.	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	1.5 mg	436.6 µg
2192.	Salmon Cake Sandwich	1.5 mg	436.6 µg
2193.	Vanilla Frosting (Creamy, Ready-To-Eat)	1.5 mg	433.7 µg
2194.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.5 mg	433.7 µg
2195.	Stewed Dried Apricots (Without Added Sugar, Sulfured)	1.5 mg	433.7 µg
2196.	Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	1.5 mg	433.7 µg
2197.	Cornmeal Waffles	1.5 mg	433.7 µg
2198.	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	1.5 mg	433.7 µg
2199.	Cooked Dried Apricots (Unsweetened)	1.5 mg	433.7 µg
2200.	Cooked Frozen Broccoli (Made With Butter)	1.5 mg	433.7 µg
2201.	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	1.5 mg	433.7 µg
2202.	Cooked Asparagus (From Canned, Made With Oil)	1.5 mg	433.7 µg
2203.	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	1.5 mg	433.7 µg
2204.	White Icing	1.5 mg	433.7 µg
2205.	Milk Chocolate Candy (With Fruit & Nuts)	1.5 mg	433.7 µg
2206.	Spaghetti With Clam Sauce (Unspecified If Red Or White)	1.5 mg	433.7 µg
2207.	Spaghetti With White Clam Sauce	1.5 mg	433.7 µg
2208.	Dessert Topping (Powdered)	1.5 mg	430.9 µg
2209.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	1.5 mg	430.9 µg
2210.	Granola Bar (Chewy, Reduced Sugar, All Flavors)	1.5 mg	430.9 µg
2211.	Apple Pie (Commercially Prepared, Enriched Flour)	1.5 mg	430.9 µg
2212.	Raw Atlantic Mackerel (Fish)	1.5 mg	430.9 µg
2213.	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	1.5 mg	430.9 µg
2214.	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	1.5 mg	430.9 µg
2215.	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	1.5 mg	430.9 µg
2216.	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	1.5 mg	430.9 µg
2217.	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	1.5 mg	430.9 µg
2218.	Smoked Flounder	1.5 mg	430.9 µg
2219.	Fried Haddock (Coated)	1.5 mg	430.9 µg
2220.	Sweet & Sour Shrimp	1.5 mg	430.9 µg
2221.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	1.5 mg	430.9 µg
2222.	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	1.5 mg	430.9 µg
2223.	Cooked Dry Lentils (Made With Margarine)	1.5 mg	430.9 µg
2224.	Oatmeal Cookie (Sugar Free)	1.5 mg	430.9 µg
2225.	Pie (Not Further Specified)	1.5 mg	430.9 µg
2226.	Apple Pie (Two Crust)	1.5 mg	430.9 µg
2227.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	1.5 mg	430.9 µg
2228.	Quaker Chewy 25% Less Sugar Granola Bar	1.5 mg	430.9 µg
2229.	Granola Bar (Not Further Specified, Reduced Sugar)	1.5 mg	430.9 µg
2230.	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	1.5 mg	430.9 µg
2231.	French Fries (With Cheese, Fast Food / Restaurant)	1.5 mg	430.9 µg
2232.	White Potato French Fries (With Cheese)	1.5 mg	430.9 µg
2233.	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	1.5 mg	430.9 µg
2234.	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	1.5 mg	430.9 µg
2235.	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	1.5 mg	430.9 µg
2236.	Cooked Fresh Chinese Broccoli (Made With Margarine)	1.5 mg	430.9 µg
2237.	Cooked Frozen Chinese Broccoli (Made With Margarine)	1.5 mg	430.9 µg
2238.	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	1.5 mg	430.9 µg
2239.	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	1.5 mg	430.9 µg
2240.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	1.5 mg	428.1 µg
2241.	Beef & Broccoli	1.5 mg	428.1 µg
2242.	Cooked Whole Egg (Unspecified Cooking Method)	1.5 mg	428.1 µg
2243.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	1.5 mg	428.1 µg
2244.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	1.5 mg	428.1 µg
2245.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	1.5 mg	428.1 µg
2246.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	1.5 mg	428.1 µg
2247.	Egg & Cheese On Biscuit	1.5 mg	428.1 µg
2248.	Graham Crackers	1.5 mg	428.1 µg
2249.	Teddy Grahams Graham Crackers	1.5 mg	428.1 µg
2250.	Chex Cinnamon	1.5 mg	428.1 µg
2251.	Cooked Frozen Collards (Made With Unspecified Fat)	1.5 mg	428.1 µg
2252.	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	1.5 mg	428.1 µg
2253.	Graham Crackers (With Raisins)	1.5 mg	428.1 µg
2254.	Boiled Asparagus (Drained)	1.5 mg	425.2 µg
2255.	Boiled Asparagus (With Salt, Drained)	1.5 mg	425.2 µg
2256.	Mars Snackfood US Snickers Bar (Candies)	1.5 mg	425.2 µg
2257.	Raw Beef Suet (Variety Meats & By-Products)	1.5 mg	425.2 µg
2258.	Raw Beet Greens	1.5 mg	425.2 µg
2259.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	1.5 mg	425.2 µg
2260.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1.5 mg	425.2 µg
2261.	Chorizo	1.5 mg	425.2 µg
2262.	Mackerel Cake Or Patty	1.5 mg	425.2 µg
2263.	Breadsticks (Hard, Gluten Free)	1.5 mg	425.2 µg
2264.	Raisin-Nut Cake Or Cupcake	1.5 mg	425.2 µg
2265.	Cracker (Gluten Free)	1.5 mg	425.2 µg
2266.	Gluten Free Crackers (Flavored)	1.5 mg	425.2 µg
2267.	Pancakes With Fruit (From Fast Food / Restaurant)	1.5 mg	425.2 µg
2268.	Raw Beet Greens	1.5 mg	425.2 µg
2269.	Cooked Frozen Asparagus (Made With Oil)	1.5 mg	425.2 µg
2270.	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	1.5 mg	425.2 µg
2271.	Snickers Bar	1.5 mg	425.2 µg
2272.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	1.5 mg	425.2 µg
2273.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	1.5 mg	422.4 µg
2274.	Cheese Bread	1.5 mg	422.4 µg
2275.	Raw Chinook Salmon (King, Fish, Alaska Native)	1.5 mg	422.4 µg
2276.	Wheat Bran (Crude)	1.5 mg	422.4 µg
2277.	Raw Parsnips	1.5 mg	422.4 µg
2278.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	1.5 mg	422.4 µg
2279.	Topping From Meat Pizza	1.5 mg	422.4 µg
2280.	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	1.5 mg	422.4 µg
2281.	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	1.5 mg	422.4 µg
2282.	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	1.5 mg	422.4 µg
2283.	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	1.5 mg	422.4 µg
2284.	Boiled Or Steamed Crayfish	1.5 mg	422.4 µg
2285.	Fried Shrimp (Coated, Made With Butter)	1.5 mg	422.4 µg
2286.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.5 mg	422.4 µg
2287.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.5 mg	422.4 µg
2288.	Cheese Bread	1.5 mg	422.4 µg
2289.	Gordita/Sope Shell (Plain, No Filling)	1.5 mg	422.4 µg
2290.	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	1.5 mg	422.4 µg
2291.	Wheat Bran (Unprocessed)	1.5 mg	422.4 µg
2292.	Fried Ripe Plantain (Rolled In Flour)	1.5 mg	422.4 µg
2293.	Cooked Canned Turnip Greens (Made With Butter)	1.5 mg	422.4 µg
2294.	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	1.5 mg	422.4 µg
2295.	Cooked Fresh Asparagus (Made With Unspecified Fat)	1.5 mg	422.4 µg
2296.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	1.5 mg	422.4 µg
2297.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	1.5 mg	422.4 µg
2298.	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	1.5 mg	422.4 µg
2299.	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	1.5 mg	422.4 µg
2300.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	1.5 mg	422.4 µg
2301.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	1.5 mg	419.6 µg
2302.	Babyfood Cookie (Baby, Fruit)	1.5 mg	419.6 µg
2303.	Baked Or Broiled Squid (Made Without Fat)	1.5 mg	419.6 µg
2304.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.5 mg	419.6 µg
2305.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	1.5 mg	419.6 µg
2306.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.5 mg	419.6 µg
2307.	Jelly Roll Cake	1.5 mg	419.6 µg
2308.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)	1.5 mg	419.6 µg
2309.	Banana Fritter	1.5 mg	419.6 µg
2310.	Baby Food Cookie (Fruit)	1.5 mg	419.6 µg
2311.	Woven Wheat Crackers	1.5 mg	419.6 µg
2312.	Woven Wheat Crackers (Plain, Triscuit)	1.5 mg	419.6 µg
2313.	Woven Wheat Crackers (Flavored, Triscuit)	1.5 mg	419.6 µg
2314.	Wheat Crackers	1.5 mg	419.6 µg
2315.	Wheat Crackers (Plain, Wheat Thins)	1.5 mg	419.6 µg
2316.	Wheat Crackers (Flavored, Wheat Thins)	1.5 mg	419.6 µg
2317.	French Toast (Plain, From Fast Food / Restaurant)	1.5 mg	419.6 µg
2318.	Pizza (Cheese, Whole Wheat Thin Crust)	1.5 mg	419.6 µg
2319.	Fried Green Plantain (Puerto Rican Style)	1.5 mg	419.6 µg
2320.	Cooked Canned Spinach (With Cheese Sauce)	1.5 mg	419.6 µg
2321.	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	1.5 mg	419.6 µg
2322.	Fried Cauliflower (Batter-Dipped)	1.5 mg	419.6 µg
2323.	Corn Fritter	1.5 mg	419.6 µg
2324.	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	1.5 mg	419.6 µg
2325.	Canned Turnip Greens (No Salt Added)	1.5 mg	416.7 µg
2326.	Unprepared White & Wild Rice Mix (Flavored)	1.5 mg	416.7 µg
2327.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.5 mg	416.7 µg
2328.	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	1.5 mg	416.7 µg
2329.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	1.5 mg	416.7 µg
2330.	Smoked Halibut	1.5 mg	416.7 µg
2331.	Fried Salmon (Coated, Made With Oil)	1.5 mg	416.7 µg
2332.	Cooked Sea Bass (Unspecified Cooking Method)	1.5 mg	416.7 µg
2333.	Baked Or Broiled Sea Bass (Made With Fat)	1.5 mg	416.7 µg
2334.	Baked Or Broiled Sea Bass (Coated, Made With Fat)	1.5 mg	416.7 µg
2335.	Fried Tilapia (Coated, Made With Oil)	1.5 mg	416.7 µg
2336.	Baked Or Broiled Lobster (Made With Fat)	1.5 mg	416.7 µg
2337.	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	1.5 mg	416.7 µg
2338.	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	1.5 mg	416.7 µg
2339.	Egg Salad (Made With Mayonnaise)	1.5 mg	416.7 µg
2340.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.5 mg	416.7 µg
2341.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.5 mg	416.7 µg
2342.	Chocolate Chip Cookie (Reduced Fat)	1.5 mg	416.7 µg
2343.	Chocolate Or Fudge Cookie (Reduced Fat)	1.5 mg	416.7 µg
2344.	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	1.5 mg	416.7 µg
2345.	Fiber One Chewy Bar	1.5 mg	416.7 µg
2346.	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	1.5 mg	416.7 µg
2347.	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	1.5 mg	416.7 µg
2348.	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	1.5 mg	416.7 µg
2349.	Cooked Greens (Unspecified Form, Made With Oil)	1.5 mg	416.7 µg
2350.	Cooked Fresh Greens (Made With Oil)	1.5 mg	416.7 µg
2351.	Cooked Canned Greens (Made With Oil)	1.5 mg	416.7 µg
2352.	Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)	1.5 mg	416.7 µg
2353.	Spaghetti With Red Clam Sauce	1.5 mg	416.7 µg
2354.	Catsup	1.5 mg	413.9 µg
2355.	Catsup (Low Sodium)	1.5 mg	413.9 µg
2356.	Nutritional Supplement For People With Diabetes (Liquid)	1.5 mg	413.9 µg
2357.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	1.5 mg	413.9 µg
2358.	Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)	1.5 mg	413.9 µg
2359.	Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)	1.5 mg	413.9 µg
2360.	Infant Formula Pediasure (Unspecified Form)	1.5 mg	413.9 µg
2361.	Infant Formula Pediasure (Ready-To-Feed)	1.5 mg	413.9 µg
2362.	Infant Formula Pediasure Fiber (Unspecified Form)	1.5 mg	413.9 µg
2363.	Infant Formula Pediasure Fiber (Ready-To-Feed)	1.5 mg	413.9 µg
2364.	Cheese Sandwich (With Butter, American Cheese, On White Bread)	1.5 mg	413.9 µg
2365.	Grilled Cheese Sandwich	1.5 mg	413.9 µg
2366.	Grilled Cheese Sandwich (American Cheese, On White Bread)	1.5 mg	413.9 µg
2367.	Baked Or Broiled Flounder (Made With Margarine)	1.5 mg	413.9 µg
2368.	Baked Or Broiled Lobster (Coated, Made With Fat)	1.5 mg	413.9 µg
2369.	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	1.5 mg	413.9 µg
2370.	Greens With Ham Or Pork (Mixture)	1.5 mg	413.9 µg
2371.	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	1.5 mg	413.9 µg
2372.	Zucchini Muffin	1.5 mg	413.9 µg
2373.	Zucchini Bread	1.5 mg	413.9 µg
2374.	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)	1.5 mg	413.9 µg
2375.	Blueberry Crisp	1.5 mg	413.9 µg
2376.	Chocolate Covered Doughnut (Raised Or Yeast)	1.5 mg	413.9 µg
2377.	Oatmeal Crisp With Almonds	1.5 mg	413.9 µg
2378.	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	1.5 mg	413.9 µg
2379.	White Potato Home Fries (With Green Or Red Peppers & Onions)	1.5 mg	413.9 µg
2380.	White Potato Hash Brown (Made From Fresh)	1.5 mg	413.9 µg
2381.	Cooked Collards (Made Without Fat, From Canned)	1.5 mg	413.9 µg
2382.	Cooked Frozen Collards (Made With Butter)	1.5 mg	413.9 µg
2383.	Cooked Canned Greens (Made Without Fat)	1.5 mg	413.9 µg
2384.	Cooked Canned Kale (Made Without Fat)	1.5 mg	413.9 µg
2385.	Cooked Canned Mustard Greens (Made Without Fat)	1.5 mg	413.9 µg
2386.	Cooked Fresh Spinach (With Cheese Sauce)	1.5 mg	413.9 µg
2387.	Cooked Canned Turnip Greens (Made Without Fat)	1.5 mg	413.9 µg
2388.	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	1.5 mg	413.9 µg
2389.	Tomato Catsup	1.5 mg	413.9 µg
2390.	Tomato Catsup (Reduced Sodium)	1.5 mg	413.9 µg
2391.	Cooked Frozen Asparagus (Made With Unspecified Fat)	1.5 mg	413.9 µg
2392.	Cooked Fennel Bulb (Made With Oil)	1.5 mg	413.9 µg
2393.	Honey Mustard Dressing (Light)	1.5 mg	413.9 µg
2394.	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	1.5 mg	413.9 µg
2395.	Glucerna Nutritional Shake (Ready-To-Drink)	1.5 mg	413.9 µg
2396.	Fish Fillet (Fried As Ingredient In Sandwiches)	1.5 mg	413.9 µg
2397.	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	1.5 mg	411.1 µg
2398.	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	1.5 mg	411.1 µg
2399.	Boiled Broccoli (With Salt, Drained)	1.5 mg	411.1 µg
2400.	Applebee's Chicken Tenders Platter	1.5 mg	411.1 µg
2401.	Boiled Broccoli (Without Salt, Drained)	1.5 mg	411.1 µg
2402.	Fried Chicken Wing (Coated, From Pre-Cooked)	1.5 mg	411.1 µg
2403.	Chicken Wings (Plain, From Precooked)	1.5 mg	411.1 µg
2404.	Baked Or Broiled Catfish (Coated, Made With Oil)	1.5 mg	411.1 µg
2405.	Baked Or Broiled Oysters (Made With Fat)	1.5 mg	411.1 µg
2406.	Baked Or Broiled Oysters (Coated, Made With Fat)	1.5 mg	411.1 µg
2407.	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	1.5 mg	411.1 µg
2408.	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.5 mg	411.1 µg
2409.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	1.5 mg	411.1 µg
2410.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	1.5 mg	411.1 µg
2411.	Pizza (With Meat, Gluten-Free Thin Crust)	1.5 mg	411.1 µg
2412.	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	1.5 mg	411.1 µg
2413.	Cooked Asparagus (Made With Oil, Unspecified Form)	1.5 mg	411.1 µg
2414.	Cooked Fresh Asparagus (Made With Butter)	1.5 mg	411.1 µg
2415.	Fried Mushrooms (Batter-Dipped)	1.5 mg	411.1 µg
2416.	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	1.5 mg	411.1 µg
2417.	Whole Wheat Pasta (With Tomato Sauce, Meatless)	1.5 mg	411.1 µg
2418.	Canned Tomato Sauce (No Salt Added)	1.4 mg	408.2 µg
2419.	Raw Butternut Squash (Winter)	1.4 mg	408.2 µg
2420.	Canned Tomato Sauce	1.4 mg	408.2 µg
2421.	Cheese Croissants	1.4 mg	408.2 µg
2422.	Beef Sausage (Reduced Sodium)	1.4 mg	408.2 µg
2423.	Pork Sausage (Reduced Sodium)	1.4 mg	408.2 µg
2424.	Turkey Or Chicken Sausage (Reduced Sodium)	1.4 mg	408.2 µg
2425.	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	1.4 mg	408.2 µg
2426.	Baked Or Broiled Catfish (Made With Oil)	1.4 mg	408.2 µg
2427.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	1.4 mg	408.2 µg
2428.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.4 mg	408.2 µg
2429.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	1.4 mg	408.2 µg
2430.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	1.4 mg	408.2 µg
2431.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	1.4 mg	408.2 µg
2432.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	1.4 mg	408.2 µg
2433.	Naan (Indian Flatbread)	1.4 mg	408.2 µg
2434.	Cheese Croissant	1.4 mg	408.2 µg
2435.	Raw Cake Batter (Chocolate)	1.4 mg	408.2 µg
2436.	Blackberry Pie (Individual Size Or Tart)	1.4 mg	408.2 µg
2437.	Buckwheat Pancakes	1.4 mg	408.2 µg
2438.	Fried Dumpling (Puerto Rican Style)	1.4 mg	408.2 µg
2439.	Cooked Canned Pumpkin (Made With Margarine)	1.4 mg	408.2 µg
2440.	Spaghetti Sauce (Meatless, Fat Free)	1.4 mg	408.2 µg
2441.	Cooked Asparagus (From Canned, Made With Butter)	1.4 mg	408.2 µg
2442.	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	1.4 mg	408.2 µg
2443.	Rye Flour (Medium)	1.4 mg	405.4 µg
2444.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	1.4 mg	405.4 µg
2445.	Canned Vegetable Soup (Low Sodium, Condensed)	1.4 mg	405.4 µg
2446.	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	1.4 mg	405.4 µg
2447.	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	1.4 mg	405.4 µg
2448.	Baked Or Broiled Halibut (Made With Margarine)	1.4 mg	405.4 µg
2449.	Pickled Herring (In Cream Sauce)	1.4 mg	405.4 µg
2450.	Baked Or Broiled Salmon (Coated, Made With Margarine)	1.4 mg	405.4 µg
2451.	Baked Or Broiled Tilapia (Coated, Made With Margarine)	1.4 mg	405.4 µg
2452.	Smoked Clams (In Oil)	1.4 mg	405.4 µg
2453.	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1.4 mg	405.4 µg
2454.	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	1.4 mg	405.4 µg
2455.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	1.4 mg	405.4 µg
2456.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	1.4 mg	405.4 µg
2457.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.4 mg	405.4 µg
2458.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.4 mg	405.4 µg
2459.	Doughnut (Raised Or Yeast)	1.4 mg	405.4 µg
2460.	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	1.4 mg	405.4 µg
2461.	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	1.4 mg	405.4 µg
2462.	Cooked Canned Greens (Unspecified If Cooking Fat Added)	1.4 mg	405.4 µg
2463.	Canned Sweet Potatoes	1.4 mg	405.4 µg
2464.	Canned Sweet Potatoes (Made With Fat)	1.4 mg	405.4 µg
2465.	Pinto Beans With Meat	1.4 mg	405.4 µg
2466.	Pound Cake Type Bread (Pan De Torta Salvadoran)	1.4 mg	402.6 µg
2467.	Focaccia (Italian Flatbread, Plain)	1.4 mg	402.6 µg
2468.	Raw New Zealand Spinach	1.4 mg	402.6 µg
2469.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	1.4 mg	402.6 µg
2470.	Apple Strudel	1.4 mg	402.6 µg
2471.	Topping From Meat & Vegetable Pizza	1.4 mg	402.6 µg
2472.	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	1.4 mg	402.6 µg
2473.	Chicken Nuggets (From Other Sources)	1.4 mg	402.6 µg
2474.	Fried Shrimp (Coated, Made Without Fat)	1.4 mg	402.6 µg
2475.	Fried Shrimp (Coated, Made With Cooking Spray)	1.4 mg	402.6 µg
2476.	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	1.4 mg	402.6 µg
2477.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	1.4 mg	402.6 µg
2478.	Dry Beans (Cooked With Pork)	1.4 mg	402.6 µg
2479.	Focaccia (Italian Flatbread, Plain)	1.4 mg	402.6 µg
2480.	Apple Strudel	1.4 mg	402.6 µg
2481.	Churros	1.4 mg	402.6 µg
2482.	Cheese-Filled Pastry	1.4 mg	402.6 µg
2483.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	1.4 mg	402.6 µg
2484.	French Fries (Not Further Specified)	1.4 mg	402.6 µg
2485.	White Potato French Fries (Unspecified If From Fresh Or Frozen)	1.4 mg	402.6 µg
2486.	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	1.4 mg	402.6 µg
2487.	Palak Paneer Or Saag Paneer (Indian)	1.4 mg	402.6 µg
2488.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	1.4 mg	402.6 µg
2489.	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	1.4 mg	402.6 µg
2490.	Cooked Calabaza (Spanish Pumpkin)	1.4 mg	402.6 µg
2491.	Squash Fritter Or Cake	1.4 mg	402.6 µg
2492.	Ensure Nutritional Shake (Ready-To-Drink)	1.4 mg	402.6 µg
2493.	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	1.4 mg	402.6 µg
2494.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	1.4 mg	402.6 µg
2495.	Crackers (Whole-Wheat)	1.4 mg	399.7 µg
2496.	Seafood Salad	1.4 mg	399.7 µg
2497.	Dry Beans (Cooked With Ground Beef)	1.4 mg	399.7 µg
2498.	Vegetarian Chili (Made With Meat Substitute)	1.4 mg	399.7 µg
2499.	Lemon Cake Or Cupcake (With Icing Or Filling)	1.4 mg	399.7 µg
2500.	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	1.4 mg	399.7 µg
2501.	Cooked Poke Greens (Made With Margarine)	1.4 mg	399.7 µg
2502.	Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)	1.4 mg	399.7 µg
2503.	Cooked Frozen Asparagus (Made With Butter)	1.4 mg	399.7 µg
2504.	Cracker (100% Whole Wheat)	1.4 mg	399.7 µg
2505.	Raw Kiwifruit (Zespri Sungold)	1.4 mg	396.9 µg
2506.	Sauteed Sweet Green Peppers	1.4 mg	396.9 µg
2507.	Pecans (Nuts)	1.4 mg	396.9 µg
2508.	Sesame Oil (Salad Or Cooking)	1.4 mg	396.9 µg
2509.	Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	1.4 mg	396.9 µg
2510.	Onion Dip (Regular)	1.4 mg	396.9 µg
2511.	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	1.4 mg	396.9 µg
2512.	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	1.4 mg	396.9 µg
2513.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	1.4 mg	396.9 µg
2514.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	1.4 mg	396.9 µg
2515.	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	1.4 mg	396.9 µg
2516.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	1.4 mg	396.9 µg
2517.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	1.4 mg	396.9 µg
2518.	Pecans	1.4 mg	396.9 µg
2519.	Unroasted Pecans	1.4 mg	396.9 µg
2520.	Breakfast Biscuit (Crackers)	1.4 mg	396.9 µg
2521.	Cooked Or Canned Bulgur (Made With Fat)	1.4 mg	396.9 µg
2522.	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	1.4 mg	396.9 µg
2523.	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	1.4 mg	396.9 µg
2524.	Sesame Oil	1.4 mg	396.9 µg
2525.	Udi's Whole Grain Dinner Rolls (Gluten Free)	1.4 mg	394.1 µg
2526.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	1.4 mg	394.1 µg
2527.	Chicken Tenders (Family Style Restaurant)	1.4 mg	394.1 µg
2528.	Canned Cream Of Celery Soup (Condensed)	1.4 mg	394.1 µg
2529.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	1.4 mg	394.1 µg
2530.	Seafood Dip	1.4 mg	394.1 µg
2531.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	1.4 mg	394.1 µg
2532.	Cooked Whiting (Unspecified Cooking Method)	1.4 mg	394.1 µg
2533.	Fried Whiting (Coated, Made With Oil)	1.4 mg	394.1 µg
2534.	Blackberry Pie (Two Crust)	1.4 mg	394.1 µg
2535.	Pizza (No Cheese, Thick Crust)	1.4 mg	394.1 µg
2536.	Canned Blueberries (Light Syrup, Drained)	1.4 mg	391.2 µg
2537.	McDonald's French Fries	1.4 mg	391.2 µg
2538.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.4 mg	391.2 µg
2539.	Sardines (Boneless, Skinless, Packed In Water)	1.4 mg	391.2 µg
2540.	Canned Squid	1.4 mg	391.2 µg
2541.	Veal Scallopini	1.4 mg	391.2 µg
2542.	Sardines (With Tomato-Based Sauce Mixture)	1.4 mg	391.2 µg
2543.	Sardines With Mustard Sauce (Mixture)	1.4 mg	391.2 µg
2544.	Huevos Rancheros	1.4 mg	391.2 µg
2545.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	1.4 mg	391.2 µg
2546.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.4 mg	391.2 µg
2547.	Turnover (Guava)	1.4 mg	391.2 µg
2548.	Pizza (Cheese, Gluten-Free Thick Crust)	1.4 mg	391.2 µg
2549.	Cooked Or Canned Blueberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	1.4 mg	391.2 µg
2550.	Cooked Or Canned Blueberries (In Light Syrup)	1.4 mg	391.2 µg
2551.	Home Fries (Potato, Made From Fresh)	1.4 mg	391.2 µg
2552.	Cooked Carrots (Made With Margarine, From Canned)	1.4 mg	391.2 µg
2553.	Sweet Potatoes (Not Further Specified)	1.4 mg	391.2 µg
2554.	Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	1.4 mg	391.2 µg
2555.	Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	1.4 mg	391.2 µg
2556.	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	1.4 mg	391.2 µg
2557.	Cooked Eggplant (Made With Margarine)	1.4 mg	391.2 µg
2558.	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	1.4 mg	391.2 µg
2559.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	1.4 mg	388.4 µg
2560.	Whipped Butter (With Salt)	1.4 mg	388.4 µg
2561.	Dry-Heated Atlantic Herring (Fish)	1.4 mg	388.4 µg
2562.	Mexican Bread Pudding (Capirotada)	1.4 mg	388.4 µg
2563.	Cooked Ocean Perch (Unspecified Cooking Method)	1.4 mg	388.4 µg
2564.	Baked Or Broiled Ocean Perch (Made With Fat)	1.4 mg	388.4 µg
2565.	Smoked Oysters	1.4 mg	388.4 µg
2566.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	1.4 mg	388.4 µg
2567.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.4 mg	388.4 µg
2568.	Vegetarian Pot Pie	1.4 mg	388.4 µg
2569.	Doughnut (Chocolate, Raised Or Yeast)	1.4 mg	388.4 µg
2570.	Pizza (With Meat, Whole Wheat Thin Crust)	1.4 mg	388.4 µg
2571.	Spaghetti With Corned Beef (Puerto Rican Style)	1.4 mg	388.4 µg
2572.	Pasta With Tomato-Based Sauce (Ready-To-Heat)	1.4 mg	388.4 µg
2573.	Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1.4 mg	388.4 µg
2574.	Cooked Dried Apricots (With Sugar)	1.4 mg	388.4 µg
2575.	Cooked Collards (Made With Margarine, Unspecified Form)	1.4 mg	388.4 µg
2576.	Cooked Fresh Collards (Made With Margarine)	1.4 mg	388.4 µg
2577.	Cooked Frozen Mustard Greens (Made With Butter)	1.4 mg	388.4 µg
2578.	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	1.4 mg	388.4 µg
2579.	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	1.4 mg	388.4 µg
2580.	Whipped Butter (Tub, Salted)	1.4 mg	388.4 µg
2581.	Vegetable Oil-Butter Spread (Tub, Salted)	1.4 mg	388.4 µg
2582.	Black Beans With Meat	1.4 mg	388.4 µg
2583.	Frozen Dessert (Non-Dairy)	1.4 mg	388.4 µg
2584.	Butter-Oil Blend (Not Further Specified)	1.4 mg	388.4 µg
2585.	Spaghetti With Tomato Sauce (Meatless)	1.4 mg	388.4 µg
2586.	Pasta With Tomato Sauce (Meatless)	1.4 mg	388.4 µg
2587.	Confectioner's Coating (Peanut Butter, Candies)	1.4 mg	385.6 µg
2588.	Corn-Based Chips (Extruded, Unsalted)	1.4 mg	385.6 µg
2589.	Chicken Patty (Whole Grain Breaded, School Lunch)	1.4 mg	385.6 µg
2590.	Fried Chicken Wing (Coated, From Raw)	1.4 mg	385.6 µg
2591.	Codfish Ball Or Cake	1.4 mg	385.6 µg
2592.	Kung Pao Beef	1.4 mg	385.6 µg
2593.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	1.4 mg	385.6 µg
2594.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.4 mg	385.6 µg
2595.	Refried Beans (Made With Margarine)	1.4 mg	385.6 µg
2596.	Pancakes (Not Further Specified)	1.4 mg	385.6 µg
2597.	Plain Pancakes	1.4 mg	385.6 µg
2598.	Nachos (With Cheese & Sour Cream)	1.4 mg	385.6 µg
2599.	Hash Brown (With Cheese, Made From Fresh)	1.4 mg	385.6 µg
2600.	Cooked Collards (Made With Margarine, From Canned)	1.4 mg	385.6 µg
2601.	Cooked Watercress (Made With Fat)	1.4 mg	385.6 µg
2602.	Artichoke Salad In Oil	1.4 mg	385.6 µg
2603.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	1.4 mg	385.6 µg
2604.	Peanut Butter Morsels	1.4 mg	385.6 µg
2605.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	1.4 mg	385.6 µg
2606.	Boiled Frozen Mustard Greens (Without Salt, Drained)	1.4 mg	382.7 µg
2607.	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	1.4 mg	382.7 µg
2608.	Boiled Frozen Mustard Greens (With Salt, Drained)	1.4 mg	382.7 µg
2609.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	1.4 mg	382.7 µg
2610.	Smoked Chinook Salmon (Fish)	1.4 mg	382.7 µg
2611.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1.4 mg	382.7 µg
2612.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	1.4 mg	382.7 µg
2613.	Smoked Fish (Unspecified Type)	1.4 mg	382.7 µg
2614.	Baked Or Broiled Herring (Made Without Fat)	1.4 mg	382.7 µg
2615.	Raw Mackerel	1.4 mg	382.7 µg
2616.	Smoked Salmon	1.4 mg	382.7 µg
2617.	Steamed Or Boiled Clams	1.4 mg	382.7 µg
2618.	Baked Or Broiled Shrimp (Coated, Made With Butter)	1.4 mg	382.7 µg
2619.	Bruschetta	1.4 mg	382.7 µg
2620.	Paratha Bread (Indian Flat Bread, Wheat)	1.4 mg	382.7 µg
2621.	Whole Wheat Pancakes	1.4 mg	382.7 µg
2622.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	1.4 mg	382.7 µg
2623.	Cooked Frozen Mustard Greens (Made Without Fat)	1.4 mg	382.7 µg
2624.	Cracker Barrel Steak Fries	1.3 mg	379.9 µg
2625.	Abbott Ensure Plus (Ready-To-Drink)	1.3 mg	379.9 µg
2626.	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	1.3 mg	379.9 µg
2627.	Raw Fresh Duck Egg (Whole)	1.3 mg	379.9 µg
2628.	Biscuit (With Egg & Bacon)	1.3 mg	379.9 µg
2629.	Prepared Bread Stuffing (Dry Mix)	1.3 mg	379.9 µg
2630.	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	1.3 mg	379.9 µg
2631.	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	1.3 mg	379.9 µg
2632.	Baked Or Broiled Cod (Made With Margarine)	1.3 mg	379.9 µg
2633.	Fried Fresh Tuna (Coated)	1.3 mg	379.9 µg
2634.	Baked Or Broiled Whiting (Coated, Made With Margarine)	1.3 mg	379.9 µg
2635.	Chicken Or Turkey Cake, Patty, Or Croquette	1.3 mg	379.9 µg
2636.	Shrimp & Noodles (With Tomato Sauce Mixture)	1.3 mg	379.9 µg
2637.	Egg & Bacon On Biscuit	1.3 mg	379.9 µg
2638.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	1.3 mg	379.9 µg
2639.	Pumpkin Pancakes	1.3 mg	379.9 µg
2640.	French Toast (Gluten Free)	1.3 mg	379.9 µg
2641.	Dressing (With Oysters)	1.3 mg	379.9 µg
2642.	Cooked Mustard Greens (Unspecified Form, Made Without Fat)	1.3 mg	379.9 µg
2643.	Creamed Spinach (Made From Fresh)	1.3 mg	379.9 µg
2644.	Cooked Broccoli (Made With Butter, Unspecified Form)	1.3 mg	379.9 µg
2645.	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	1.3 mg	379.9 µg
2646.	Ensure Plus Nutritional Shake (Ready-To-Drink)	1.3 mg	379.9 µg
2647.	Sour Cream (Filled, Sour Dressing, Nonbutterfat)	1.3 mg	379.9 µg
2648.	Brown-Sugar-Cinnamon Toaster Pastry	1.3 mg	377 µg
2649.	Infant Formula Similac Go & Grow (Unspecified Form)	1.3 mg	377 µg
2650.	Infant Formula Similac Go & Grow (Made With Water, Prepared From Powder, Not Further Specified)	1.3 mg	377 µg
2651.	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	1.3 mg	377 µg
2652.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	1.3 mg	377 µg
2653.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	1.3 mg	377 µg
2654.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.3 mg	377 µg
2655.	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	1.3 mg	377 µg
2656.	Egg Salad (Made With Light Creamy Dressing)	1.3 mg	377 µg
2657.	Kashi Golean Crunch	1.3 mg	377 µg
2658.	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	1.3 mg	377 µg
2659.	Creamed Spinach (From Canned)	1.3 mg	377 µg
2660.	Cooked Canned Pumpkin (Made Without Fat)	1.3 mg	377 µg
2661.	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	1.3 mg	374.2 µg
2662.	Boiled Frozen Broccoli Spears (With Salt, Drained)	1.3 mg	374.2 µg
2663.	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	1.3 mg	374.2 µg
2664.	Boiled Frozen Broccoli Spears (Without Salt, Drained)	1.3 mg	374.2 µg
2665.	KFC Popcorn Chicken	1.3 mg	374.2 µg
2666.	Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)	1.3 mg	374.2 µg
2667.	Poultry Seasoning (Spices)	1.3 mg	374.2 µg
2668.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Ready-To-Feed)	1.3 mg	374.2 µg
2669.	Raw Cranberries	1.3 mg	374.2 µg
2670.	Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)	1.3 mg	374.2 µg
2671.	Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)	1.3 mg	374.2 µg
2672.	Baked Frozen Plain Or Buttermilk Biscuits	1.3 mg	374.2 µg
2673.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Ready-To-Feed)	1.3 mg	374.2 µg
2674.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Ready-To-Feed)	1.3 mg	374.2 µg
2675.	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	1.3 mg	374.2 µg
2676.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	1.3 mg	374.2 µg
2677.	Dry-Heated Wild Eastern Oyster (Mollusks)	1.3 mg	374.2 µg
2678.	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	1.3 mg	374.2 µg
2679.	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	1.3 mg	374.2 µg
2680.	Infant Formula Similac Expert Care Alimentum (Unspecified Form)	1.3 mg	374.2 µg
2681.	Infant Formula Similac Expert Care Alimentum (Ready-To-Feed)	1.3 mg	374.2 µg
2682.	Infant Formula Similac Expert Care Alimentum (Made With Water, Prepared From Powder, Not Further Specified)	1.3 mg	374.2 µg
2683.	Infant Formula Similac Expert Care Alimentum (Made With Tap Water, Prepared From Powder)	1.3 mg	374.2 µg
2684.	Infant Formula Similac Expert Care Alimentum (Made With Plain Bottled Water, Prepared From Powder)	1.3 mg	374.2 µg
2685.	Infant Formula Similac Expert Care Alimentum (Made With Baby Water, Prepared From Powder)	1.3 mg	374.2 µg
2686.	Infant Formula Enfamil Enfacare Lipil (Unspecified Form)	1.3 mg	374.2 µg
2687.	Infant Formula Enfamil Enfacare Lipil (Ready-To-Feed)	1.3 mg	374.2 µg
2688.	Infant Formula Enfamil Enfacare Lipil (Made With Water, Prepared From Powder, Not Further Specified)	1.3 mg	374.2 µg
2689.	Infant Formula Enfamil Enfacare Lipil (Made With Tap Water, Prepared From Powder)	1.3 mg	374.2 µg
2690.	Infant Formula Enfamil Enfacare Lipil (Made With Plain Bottled Water, Prepared From Powder)	1.3 mg	374.2 µg
2691.	Infant Formula Enfamil Enfacare Lipil (Made With Baby Water, Prepared From Powder)	1.3 mg	374.2 µg
2692.	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	1.3 mg	374.2 µg
2693.	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	1.3 mg	374.2 µg
2694.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	1.3 mg	374.2 µg
2695.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	1.3 mg	374.2 µg
2696.	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	1.3 mg	374.2 µg
2697.	Bread Stuffing Made With Egg	1.3 mg	374.2 µg
2698.	Hard Bread Stick (Low Sodium)	1.3 mg	374.2 µg
2699.	Torte (Cake)	1.3 mg	374.2 µg
2700.	Oatmeal Pie	1.3 mg	374.2 µg
2701.	Peach Turnover Or Dumpling	1.3 mg	374.2 µg
2702.	Seafood Paella (Puerto Rican Style)	1.3 mg	374.2 µg
2703.	Raw Cranberries	1.3 mg	374.2 µg
2704.	Cooked Frozen Broccoli (Made Without Fat)	1.3 mg	374.2 µg
2705.	Cooked Carrots (Made With Oil, Unspecified Form)	1.3 mg	374.2 µg
2706.	Cooked Frozen Carrots (Made With Oil)	1.3 mg	374.2 µg
2707.	Cooked Bamboo Shoots (Made Without Fat)	1.3 mg	374.2 µg
2708.	Cooked Seaweed (Unspecified If Cooking Fat Added)	1.3 mg	374.2 µg
2709.	Cooked Seaweed (Made With Oil)	1.3 mg	374.2 µg
2710.	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	1.3 mg	374.2 µg
2711.	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	1.3 mg	374.2 µg
2712.	Sesame Chicken (Chinese Restaurant)	1.3 mg	371.4 µg
2713.	Cracker Barrel Onion Rings (Thick-Cut)	1.3 mg	371.4 µg
2714.	Nestle Butterfinger Crisp (Candies)	1.3 mg	371.4 µg
2715.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	1.3 mg	371.4 µg
2716.	Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)	1.3 mg	371.4 µg
2717.	Fried Whole Egg	1.3 mg	371.4 µg
2718.	Sesame Chicken	1.3 mg	371.4 µg
2719.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.3 mg	371.4 µg
2720.	Shrimp Salad	1.3 mg	371.4 µg
2721.	Vanilla Sandwich Cookie (Reduced Fat)	1.3 mg	371.4 µg
2722.	Cooked Broccoli (Made Without Fat, Unspecified Form)	1.3 mg	371.4 µg
2723.	Butterfinger Crisp	1.3 mg	371.4 µg
2724.	Beans & Rice (From Fast Food / Restaurant)	1.3 mg	371.4 µg
2725.	Pinto Beans & Rice (From Fast Food / Restaurant)	1.3 mg	371.4 µg
2726.	Chicken Nuggets	1.3 mg	371.4 µg
2727.	Raw Green Kiwifruit	1.3 mg	368.5 µg
2728.	Pecans (Dry Roasted, With Salt Added, Nuts)	1.3 mg	368.5 µg
2729.	Pecans (Dry Roasted, Without Salt Added, Nuts)	1.3 mg	368.5 µg
2730.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	1.3 mg	368.5 µg
2731.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.3 mg	368.5 µg
2732.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	1.3 mg	368.5 µg
2733.	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	1.3 mg	368.5 µg
2734.	Strawberry Milk (Non-Dairy)	1.3 mg	368.5 µg
2735.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	1.3 mg	368.5 µg
2736.	Cooked Perch (Unspecified Cooking Method)	1.3 mg	368.5 µg
2737.	Fried Perch (Coated, Made With Oil)	1.3 mg	368.5 µg
2738.	Fried Pike (Coated)	1.3 mg	368.5 µg
2739.	Meatballs (Albondigas Guisadas, Puerto Rican Style)	1.3 mg	368.5 µg
2740.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	1.3 mg	368.5 µg
2741.	Berry Turnover Or Dumpling	1.3 mg	368.5 µg
2742.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	1.3 mg	368.5 µg
2743.	Pizza (With Meat, Gluten-Free Thick Crust)	1.3 mg	368.5 µg
2744.	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	1.3 mg	368.5 µg
2745.	Raw Kiwi Fruit	1.3 mg	368.5 µg
2746.	Cooked Parsnips (Made With Oil)	1.3 mg	368.5 µg
2747.	Cooked Ground Beef Or Patty (Breaded)	1.3 mg	368.5 µg
2748.	Quaker 100% Natural Cereal (Plain)	1.3 mg	368.5 µg
2749.	Baked Butternut Squash (Without Salt, Winter)	1.3 mg	365.7 µg
2750.	Baked Butternut Squash (With Salt, Winter)	1.3 mg	365.7 µg
2751.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	1.3 mg	365.7 µg
2752.	Cooked Whole Egg Omelet	1.3 mg	365.7 µg
2753.	Raw Fresh Goose Egg (Whole)	1.3 mg	365.7 µg
2754.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	1.3 mg	365.7 µg
2755.	Raw Atlantic Croaker (Fish)	1.3 mg	365.7 µg
2756.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	1.3 mg	365.7 µg
2757.	Cooked Pike (Unspecified Cooking Method)	1.3 mg	365.7 µg
2758.	Baked Or Broiled Clams (Coated, Made With Fat)	1.3 mg	365.7 µg
2759.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.3 mg	365.7 µg
2760.	Puerto Rican Sandwich (Sandwich Criollo)	1.3 mg	365.7 µg
2761.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	1.3 mg	365.7 µg
2762.	Fried Dough Bread	1.3 mg	365.7 µg
2763.	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	1.3 mg	365.7 µg
2764.	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	1.3 mg	365.7 µg
2765.	Eggplant Parmesan Casserole (Regular)	1.3 mg	365.7 µg
2766.	Infant Formula Similac Go & Grow (Made With Tap Water, Prepared From Powder)	1.3 mg	365.7 µg
2767.	Infant Formula Similac Go & Grow (Made With Plain Bottled Water, Prepared From Powder)	1.3 mg	365.7 µg
2768.	Infant Formula Similac Go & Grow (Made With Baby Water, Prepared From Powder)	1.3 mg	365.7 µg
2769.	Lemon Chicken (Chinese Restaurant)	1.3 mg	362.9 µg
2770.	Applebee's Chicken Tenders (From Kids' Menu)	1.3 mg	362.9 µg
2771.	Cheese Enchilada (Mexican Restaurant)	1.3 mg	362.9 µg
2772.	Cooked Frozen Chicken Patty	1.3 mg	362.9 µg
2773.	Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)	1.3 mg	362.9 µg
2774.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)	1.3 mg	362.9 µg
2775.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.3 mg	362.9 µg
2776.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.3 mg	362.9 µg
2777.	Canned Pink Salmon (Drained Solids, Fish)	1.3 mg	362.9 µg
2778.	Breaded Chicken Patty	1.3 mg	362.9 µg
2779.

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Ranked List Of 14550 Foods With alpha-Tocopherol

Table of Contents

Foods Ranked 1 - 1000 With alpha-Tocopherol

Foods Ranked 1001 - 2000 With alpha-Tocopherol

Foods Ranked 2001 - 3000 With alpha-Tocopherol