Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

List Of 10399 Foods That Contain Vitamin C

Here's a list of all 10399 foods that contain Vitamin C. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)2,732 mg774.51 mg
2.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)2,400 mg680.39 mg
3.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)2,400 mg680.39 mg
4.Freeze-Dried Sweet Red Peppers1,900 mg538.64 mg
5.Raw Acerola (West Indian Cherry)1,677.6 mg475.59 mg
6.Raw Acerola Juice1,600 mg453.59 mg
7.Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C, Beverages)1,342.3 mg380.54 mg
8.Freeze-Dried Chives660 mg187.11 mg
9.Coriander Leaf (Dried, Spices)566.7 mg160.66 mg
10.Fruit-Flavored Drink (With Aspartame, Dry Powdered Mix, Low Calorie, Beverages)560 mg158.76 mg
11.Fruit Flavored Drink (Powdered, Diet, Not Reconstituted)560 mg158.76 mg
12.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)490 mg138.91 mg
13.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)489.9 mg138.88 mg
14.Wild Rose Hips (Northern Plains Indians)426 mg120.77 mg
15.Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C, Snacks)260.8 mg73.94 mg
16.Yogurt Covered Fruit Snacks Candy Rolls (With High Vitamin C)260.8 mg73.94 mg
17.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)250 mg70.87 mg
18.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)250 mg70.87 mg
19.Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate., Beverages)243.1 mg68.92 mg
20.Raw Green Hot Chili Peppers242.5 mg68.75 mg
21.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)239.7 mg67.95 mg
22.Orange-Flavor Drink (Breakfast Type, Powder, Beverages)230.8 mg65.43 mg
23.Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)230.8 mg65.43 mg
24.Raw Guavas (Common)228.3 mg64.72 mg
25.Raw Guava228.3 mg64.72 mg
26.Dried Fresh Jujube (Chinese)217.6 mg61.69 mg
27.Bran Flakes (Not Further Specified)207 mg58.68 mg
28.Kellogg's All-Bran (Complete Wheat Flakes)207 mg58.68 mg
29.Cooked Hot Peppers (Unspecified Form, Made Without Fat)200.9 mg56.95 mg
30.Cooked Fresh Hot Peppers (Made Without Fat)200.9 mg56.95 mg
31.Cooked Frozen Hot Peppers (Made Without Fat)200.9 mg56.95 mg
32.Silk Hazelnut Creamer200 mg56.7 mg
33.Kellogg's Product 19200 mg56.7 mg
34.General Mills Total200 mg56.7 mg
35.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)194.7 mg55.2 mg
36.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)194.7 mg55.2 mg
37.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)194.7 mg55.2 mg
38.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)194.7 mg55.2 mg
39.Cooked Frozen Hot Peppers (Made With Unspecified Fat)194.7 mg55.2 mg
40.Chopped Young Willow Leaves (Alaska Native)190 mg53.86 mg
41.Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate, Beverages)189.7 mg53.78 mg
42.Raw Sweet Yellow Peppers183.5 mg52.02 mg
43.Dried Litchis183 mg51.88 mg
44.Dried Lychee Nuts (Lychee)183 mg51.88 mg
45.Raw European Black Currants181 mg51.31 mg
46.Candy Bits (Yogurt Covered With Vitamin C, Snacks)180 mg51.03 mg
47.Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)180 mg51.03 mg
48.Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)179.9 mg51 mg
49.Baby Food Fruit Bar (With Added Vitamin C, Toddler)179.9 mg51 mg
50.Dried Vegetable Mixture177.8 mg50.41 mg
51.Sauteed Sweet Green Peppers177 mg50.18 mg
52.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)176.4 mg50.01 mg
53.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)176.2 mg49.95 mg
54.Baobab Powder173.2 mg49.1 mg
55.Boiled Sweet Red Peppers (Without Salt, Drained)171 mg48.48 mg
56.Boiled Sweet Red Peppers (With Salt, Drained)171 mg48.48 mg
57.Cooked Red Peppers (Made Without Fat)169.8 mg48.14 mg
58.Cooked Red Peppers (Made With Oil)164.3 mg46.58 mg
59.Cooked Red Peppers (Unspecified If Cooking Fat Added)164.1 mg46.52 mg
60.Cooked Red Peppers (Made With Butter)164.1 mg46.52 mg
61.Cooked Red Peppers (Made With Margarine)164 mg46.49 mg
62.Sauteed Sweet Red Peppers162.8 mg46.15 mg
63.Raw Kiwifruit (Zespri Sungold)161.3 mg45.73 mg
64.Fresh Thyme160.1 mg45.39 mg
65.Raw Cloudberries (Alaska Native)158 mg44.79 mg
66.Fruit Punch Drink (Frozen Concentrate, Beverages)155.6 mg44.11 mg
67.Freeze-Dried Parsley149 mg42.24 mg
68.Cooked Guava Sauce146.4 mg41.5 mg
69.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)144.8 mg41.05 mg
70.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)144.8 mg41.05 mg
71.Frozen Orange Juice (100%, Not Reconstituted)144.8 mg41.05 mg
72.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)144.4 mg40.94 mg
73.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)144.3 mg40.91 mg
74.Raw Red Hot Chili Peppers143.7 mg40.74 mg
75.Raw Drumstick Pods141 mg39.97 mg
76.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)138 mg39.12 mg
77.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)138 mg39.12 mg
78.Fruit Snacks (With High Vitamin C, Candies)136.4 mg38.67 mg
79.Fruit Snacks Candy (With High Vitamin C)136.4 mg38.67 mg
80.Raw Orange Peel136 mg38.56 mg
81.Raw Pokeberry Shoots (Poke)136 mg38.56 mg
82.Fresh Parsley133 mg37.7 mg
83.Raw Parsley133 mg37.7 mg
84.Raw Hot Chili Pepper131.2 mg37.19 mg
85.Raw Mustard Spinach (Tendergreen)130 mg36.85 mg
86.Raw Lemon Peel129 mg36.57 mg
87.Raw Sweet Red Peppers127.7 mg36.2 mg
88.Raw Red Sweet Pepper127.7 mg36.2 mg
89.Parsley (Dried, Spices)125 mg35.44 mg
90.Fruit Leather (Rolls, Snacks)120 mg34.02 mg
91.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)120 mg34.02 mg
92.General Mills Betty Crocker Fruit Roll Ups (With Vitamin C, Snacks, Berry Flavored)120 mg34.02 mg
93.Fruit Leather (With Vitamin C, Pieces, Snacks)120 mg34.02 mg
94.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)120 mg34.02 mg
95.Zone Perfect Classic Crunch Nutrition Bar120 mg34.02 mg
96.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)120 mg34.02 mg
97.Health Valley Oat Bran Flakes120 mg34.02 mg
98.Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)119.8 mg33.96 mg
99.Raw Jalapeno (Peppers)118.6 mg33.62 mg
100.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)118 mg33.45 mg
101.Tomato Powder116.7 mg33.08 mg
102.Cooked Red Pepper (As Ingredient)116.7 mg33.08 mg
103.Babyfood Papaya & Applesauce With Tapioca (Strained, Fruit)113.1 mg32.06 mg
104.Cooked Fresh Hot Peppers (Made With Unspecified Fat)112.4 mg31.86 mg
105.Cooked Red Peppers (Made With Unspecified Fat)109.5 mg31.04 mg
106.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)108.8 mg30.84 mg
107.Bolthouse Farms Berry Boost (Fruit Juice Smoothie)108.6 mg30.79 mg
108.Pimiento103.9 mg29.46 mg
109.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)103.8 mg29.43 mg
110.Slim Fast Shake Mix (High Protein, Powder)103.8 mg29.43 mg
111.Raw Vinespinach (Basella)102 mg28.92 mg
112.Sun-Dried Tomatoes (Drained, Packed In Oil)101.8 mg28.86 mg
113.Instant Tea (With Added Ascorbic Acid, Lemon, Beverages)100 mg28.35 mg
114.Raw Fireweed (Young Leaves, Alaska Native)99 mg28.07 mg
115.Boiled Drumstick Pods (With Salt, Drained)97 mg27.5 mg
116.Boiled Drumstick Pods (Without Salt, Drained)97 mg27.5 mg
117.Raw Pepper (Not Further Specified)97 mg27.5 mg
118.Pepper (For Use On A Sandwich)97 mg27.5 mg
119.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)96.6 mg27.39 mg
120.Slim Fast Original Meal Bar96.6 mg27.39 mg
121.South Beach Living Meal Bar96.6 mg27.39 mg
122.Raw Tahitian Taro96 mg27.22 mg
123.Citrus Fruit Juice Drink (Frozen Concentrate, Beverages)95.3 mg27.02 mg
124.Frozen Sliced Peaches (Sweetened)94.2 mg26.71 mg
125.Frozen Peach (Unspecified If Sweetener Added)94.2 mg26.71 mg
126.Frozen Peach (With Sugar)94.2 mg26.71 mg
127.Raw Kale93.4 mg26.48 mg
128.Raw Kale93.4 mg26.48 mg
129.Raw Broccoli Leaves93.2 mg26.42 mg
130.Raw Broccoli Flower Clusters93.2 mg26.42 mg
131.Raw Broccoli Stalks93.2 mg26.42 mg
132.Raw Hungarian Pepper92.9 mg26.34 mg
133.Frozen Nance (Unsweetened)92.5 mg26.22 mg
134.Power Bar (Chocolate, Formulated Bar)92.3 mg26.17 mg
135.Powerbar92.3 mg26.17 mg
136.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)91 mg25.8 mg
137.Kashi Heart To Heart Honey Toasted Oat91 mg25.8 mg
138.Farley Candy Farley Fruit Snacks (With Vitamins A, C, & E, Snacks)90.3 mg25.6 mg
139.Raw Broccoli89.2 mg25.29 mg
140.Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)88.9 mg25.2 mg
141.Clif Bar (Mixed Flavors, Snacks)88.2 mg25 mg
142.Clif Bar88.2 mg25 mg
143.Raw Green Cauliflower88.1 mg24.98 mg
144.Raw Broccoflower88.1 mg24.98 mg
145.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)88 mg24.95 mg
146.Fruit Leather & Fruit Snacks Candy88 mg24.95 mg
147.Babyfood Orange & Apricot Juice85.9 mg24.35 mg
148.Raw Brussels Sprouts85 mg24.1 mg
149.Fresh Dill Weed85 mg24.1 mg
150.Raw Brussels Sprouts85 mg24.1 mg
151.Canned Pimento84.9 mg24.07 mg
152.Raw Balsam-Pear (Bitter Gourd, Pods)84 mg23.81 mg
153.Raw Longans84 mg23.81 mg
154.Raw Banana Pepper82.7 mg23.45 mg
155.Raw Pepper (Banana)82.7 mg23.45 mg
156.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)82 mg23.25 mg
157.Boiled Pokeberry Shoots (With Salt, Drained, Poke)82 mg23.25 mg
158.Sunkist Sunkist Fruit Roll (Strawberry, Snacks, With Vitamins A, C, & E)81.6 mg23.13 mg
159.Cooked Poke Greens (Made Without Fat)81.5 mg23.1 mg
160.Guava Shell (Assume Canned In Heavy Syrup)81.1 mg22.99 mg
161.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)81 mg22.96 mg
162.Babyfood Guava & Papaya With Tapioca (Strained, Fruit)80.9 mg22.93 mg
163.Saffron (Spices)80.8 mg22.91 mg
164.Raw Sweet Green Peppers80.4 mg22.79 mg
165.Raw Poblano Pepper80.4 mg22.79 mg
166.Raw Green Sweet Pepper80.4 mg22.79 mg
167.Raw Lambsquarters80 mg22.68 mg
168.Cooked Poke Greens (Made With Unspecified Fat)79.4 mg22.51 mg
169.Cooked Poke Greens (Made With Oil)79.3 mg22.48 mg
170.Cooked Poke Greens (Unspecified If Cooking Fat Added)79.2 mg22.45 mg
171.Cooked Poke Greens (Made With Butter)79.2 mg22.45 mg
172.Cooked Poke Greens (Made With Margarine)79.2 mg22.45 mg
173.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)79 mg22.4 mg
174.Cooked Broccoli (As Ingredient)79 mg22.4 mg
175.Cooked Fresh Broccoli (Made Without Fat)78.7 mg22.31 mg
176.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)77.2 mg21.89 mg
177.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)76.9 mg21.8 mg
178.Babyfood Orange & Apple Juice76.9 mg21.8 mg
179.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)76.9 mg21.8 mg
180.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)76.9 mg21.8 mg
181.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)76.5 mg21.69 mg
182.Cooked Fresh Broccoli (Made With Unspecified Fat)76.5 mg21.69 mg
183.Cooked Fresh Broccoli (Made With Oil)76.5 mg21.69 mg
184.Cooked Fresh Broccoli (Made With Butter)76.5 mg21.69 mg
185.Pepper (Red Or Cayenne, Spices)76.4 mg21.66 mg
186.Turnover (Guava)76.1 mg21.57 mg
187.Cooked Broccoflower (Made With Unspecified Fat)75.5 mg21.4 mg
188.Onions (Dehydrated Flakes)75 mg21.26 mg
189.Nutritional Shake Mix (High Protein, Powder, Beverages)75 mg21.26 mg
190.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)75 mg21.26 mg
191.Snickers Marathon Protein Bar75 mg21.26 mg
192.Cooked Fresh Brussels Sprouts (Made Without Fat)75 mg21.26 mg
193.Herbalife Nutritional Shake Mix (High Protein, Powder)75 mg21.26 mg
194.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)75 mg21.26 mg
195.Cooked Broccoli (From Restaurant)74.9 mg21.23 mg
196.Pepper Or Hot Sauce (Ready-To-Serve)74.8 mg21.21 mg
197.Raw Green Kiwifruit74.7 mg21.18 mg
198.Raw Kiwi Fruit74.7 mg21.18 mg
199.Boiled Sweet Green Peppers (With Salt, Drained)74.4 mg21.09 mg
200.Boiled Sweet Green Peppers (Without Salt, Drained)74.4 mg21.09 mg
201.Unprepared Frozen Brussels Sprouts74.1 mg21.01 mg
202.Cooked Green Pepper (Made Without Fat)73.9 mg20.95 mg
203.Cooked Green Pepper (As Ingredient)73.5 mg20.84 mg
204.Raw Sesbania Flower73 mg20.7 mg
205.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)72.9 mg20.67 mg
206.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)72.9 mg20.67 mg
207.Cooked Green Cauliflower (No Salt Added)72.6 mg20.58 mg
208.Cooked Green Cauliflower (With Salt)72.6 mg20.58 mg
209.Cooked Broccoflower (Made Without Fat)72.2 mg20.47 mg
210.Raw Litchis71.5 mg20.27 mg
211.Raw Lychee71.5 mg20.27 mg
212.Raw Longans71.5 mg20.27 mg
213.Cooked Green Pepper (Made With Oil)71.5 mg20.27 mg
214.Cooked Green Pepper (Unspecified If Cooking Fat Added)71.4 mg20.24 mg
215.Cooked Green Pepper (Made With Butter)71.4 mg20.24 mg
216.Cooked Green Pepper (Made With Margarine)71.4 mg20.24 mg
217.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)71.3 mg20.21 mg
218.Raw Oranges (With Peel)71 mg20.13 mg
219.Canned Tomato Juice (With Salt Added)70.1 mg19.87 mg
220.Canned Tomato Juice (Without Salt Added)70.1 mg19.87 mg
221.Cooked Fresh Kale (Made Without Fat)70.1 mg19.87 mg
222.Tomato Juice (100%)70.1 mg19.87 mg
223.Raw Mustard Greens70 mg19.84 mg
224.Special K Blueberry70 mg19.84 mg
225.Special K Vanilla Almond70 mg19.84 mg
226.Kellogg's Special K Cinnamon Pecan70 mg19.84 mg
227.Raw Mustard Greens70 mg19.84 mg
228.Cooked Broccoflower (Made With Oil)69.9 mg19.82 mg
229.Cooked Broccoflower (Made With Butter)69.9 mg19.82 mg
230.Cooked Broccoflower (Made With Margarine)69.9 mg19.82 mg
231.Orange-Flavor Drink (With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate, Beverages)69.2 mg19.62 mg
232.Raw Jujube69 mg19.56 mg
233.Raw Garden Cress69 mg19.56 mg
234.Raw Cress69 mg19.56 mg
235.Cooked Broccoflower (Unspecified If Cooking Fat Added)68.9 mg19.53 mg
236.Cooked Green Peppers (Made With Unspecified Fat)68.9 mg19.53 mg
237.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)68.3 mg19.36 mg
238.Pickled Peppers68.3 mg19.36 mg
239.Cooked Kale (Made With Unspecified Fat, Unspecified Form)68.1 mg19.31 mg
240.Cooked Fresh Kale (Made With Unspecified Fat)68.1 mg19.31 mg
241.Sourdock (Young Leaves, Alaska Native)68 mg19.28 mg
242.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)68 mg19.28 mg
243.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)68 mg19.28 mg
244.Canned Chili Sauce (Hot Peppers, Immature Green)68 mg19.28 mg
245.Luna Bar Nutz Over Chocolate (Formulated Bar)68 mg19.28 mg
246.Special K68 mg19.28 mg
247.Special K Chocolatey Delight68 mg19.28 mg
248.Special K Red Berries68 mg19.28 mg
249.Babyfood Apple & Prune Juice67.5 mg19.14 mg
250.Baby Food Apple-Fruit Juice Blend67.5 mg19.14 mg
251.Baby Food Apple-Prune Juice67.5 mg19.14 mg
252.Mars Snackfood US Skittles (Wild Berry Bite Size Candies, Candies)67.1 mg19.02 mg
253.Mars Snackfood US Skittles Tropical Bite Size Candies (Candies)67.1 mg19.02 mg
254.Mars Snackfood US Skittles Original Bite Size Candies (Candies)66.8 mg18.94 mg
255.Skittles66.8 mg18.94 mg
256.Raw Persimmons (Native)66 mg18.71 mg
257.Special K Fruit & Yogurt66 mg18.71 mg
258.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)65 mg18.43 mg
259.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)65 mg18.43 mg
260.Ralston Corn Flakes (Cereals Ready-To-Eat)65 mg18.43 mg
261.Cinnabon Cereal65 mg18.43 mg
262.Boiled Broccoli (With Salt, Drained)64.9 mg18.4 mg
263.Boiled Broccoli (Without Salt, Drained)64.9 mg18.4 mg
264.Cereal Kellogg's Krave64.8 mg18.37 mg
265.Babyfood Diced Apples (Toddler)64.5 mg18.29 mg
266.Ralston Crisp Rice (Cereals Ready-To-Eat)64.5 mg18.29 mg
267.Crispy Brown Rice Cereal64.5 mg18.29 mg
268.Crispy Rice64.5 mg18.29 mg
269.Rice Flakes (Not Further Specified)64.5 mg18.29 mg
270.Baby Food Apples (Toddler)64.5 mg18.29 mg
271.Babyfood Prune & Orange Juice63.8 mg18.09 mg
272.Babyfood Mixed Fruit Juice63.6 mg18.03 mg
273.Baby Food Mixed Fruit Juice (Not Citrus)63.6 mg18.03 mg
274.Malt-O-Meal Crispy Rice63.3 mg17.95 mg
275.Kellogg's Rice Krispies63.3 mg17.95 mg
276.Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)62.8 mg17.8 mg
277.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)62.6 mg17.75 mg
278.Cooked Fresh Broccoli (Made With Margarine)62.6 mg17.75 mg
279.Babyfood Orange Juice62.5 mg17.72 mg
280.Baby Food Orange Juice62.5 mg17.72 mg
281.Potato Chips (Barbecue-Flavor, Snacks)62.4 mg17.69 mg
282.Potato Chips (Barbecue Flavored)62.4 mg17.69 mg
283.Potato Chips (Sour Cream & Onion Flavored)62.4 mg17.69 mg
284.Potato Chips (Cheese Flavored)62.4 mg17.69 mg
285.Potato Chips (Other Flavored)62.4 mg17.69 mg
286.Potato Chips (Ruffled, Barbecue Flavored)62.4 mg17.69 mg
287.Potato Chips (Ruffled, Sour Cream & Onion Flavored)62.4 mg17.69 mg
288.Potato Chips (Ruffled, Cheese Flavored)62.4 mg17.69 mg
289.Potato Chips (Ruffled, Other Flavored)62.4 mg17.69 mg
290.Raw Kohlrabi62 mg17.58 mg
291.Boiled Brussels Sprouts (With Salt, Drained)62 mg17.58 mg
292.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)62 mg17.58 mg
293.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)62 mg17.58 mg
294.Boiled Brussels Sprouts (Without Salt, Drained)62 mg17.58 mg
295.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)62 mg17.58 mg
296.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)62 mg17.58 mg
297.Raw Kohlrabi62 mg17.58 mg
298.Japanese Chestnuts (Dried, Nuts)61.3 mg17.38 mg
299.Rosemary (Dried, Spices)61.2 mg17.35 mg
300.Mars Snackfood US Skittles Sours Original (Candies)61.1 mg17.32 mg
301.Raw Pummelo61 mg17.29 mg
302.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)61 mg17.29 mg
303.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)61 mg17.29 mg
304.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)61 mg17.29 mg
305.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)61 mg17.29 mg
306.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)61 mg17.29 mg
307.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)61 mg17.29 mg
308.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)61 mg17.29 mg
309.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)61 mg17.29 mg
310.Raw Papayas60.9 mg17.26 mg
311.Raw Papaya60.9 mg17.26 mg
312.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)60.1 mg17.04 mg
313.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)60.1 mg17.04 mg
314.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)60 mg17.01 mg
315.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)60 mg17.01 mg
316.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)60 mg17.01 mg
317.Raw Edible-Podded Peas60 mg17.01 mg
318.Raw Turnip Greens60 mg17.01 mg
319.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)60 mg17.01 mg
320.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)60 mg17.01 mg
321.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)60 mg17.01 mg
322.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)60 mg17.01 mg
323.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)60 mg17.01 mg
324.Raw Snowpeas (Pea Pod)60 mg17.01 mg
325.Cooked Fresh Brussels Sprouts (Made With Oil)59.9 mg16.98 mg
326.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)59.8 mg16.95 mg
327.Cooked Fresh Brussels Sprouts (Made With Butter)59.8 mg16.95 mg
328.Cooked Fresh Brussels Sprouts (Made With Margarine)59.8 mg16.95 mg
329.Cooked Canned Hot Peppers (Made Without Fat)59.8 mg16.95 mg
330.Mars Snackfood US Starburst Fruit Chews (Candies, Tropical Fruits)59.4 mg16.84 mg
331.Raw Navel Oranges (Includes USDA Food Distr. Program)59.1 mg16.75 mg
332.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)59 mg16.73 mg
333.Raw Strawberries58.8 mg16.67 mg
334.Unprepared Frozen Sweet Red Peppers (Chopped)58.7 mg16.64 mg
335.Mars Snackfood US Starburst Fruit Chews (Candies, Original Fruits)58.7 mg16.64 mg
336.Unprepared Frozen Sweet Green Peppers (Chopped)58.7 mg16.64 mg
337.Chinese Chestnuts (Dried, Nuts)58.5 mg16.58 mg
338.Babyfood Apple & Peach Juice58.5 mg16.58 mg
339.Baby Food Apple-Peach Juice58.5 mg16.58 mg
340.Mars Snackfood US Starburst Fruit Chews (Candies, Fruit & Creme)58.3 mg16.53 mg
341.Babyfood Mixed Cereal (Dry Fortified)58.3 mg16.53 mg
342.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)58.3 mg16.53 mg
343.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)58.3 mg16.53 mg
344.Babyfood Oatmeal Cereal (With Bananas, Dry)58.3 mg16.53 mg
345.Baby Food Mixed Cereal (Dry, Instant)58.3 mg16.53 mg
346.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)58.3 mg16.53 mg
347.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)58.3 mg16.53 mg
348.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)58.3 mg16.53 mg
349.Raw Chives58.1 mg16.47 mg
350.Tomato Aspic58.1 mg16.47 mg
351.Raw Chives58.1 mg16.47 mg
352.Broccoli Slaw Salad58.1 mg16.47 mg
353.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)58 mg16.44 mg
354.Cooked Canned Hot Peppers (Made With Unspecified Fat)58 mg16.44 mg
355.Babyfood Apple Juice57.9 mg16.41 mg
356.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)57.9 mg16.41 mg
357.Baby Food Apple Juice57.9 mg16.41 mg
358.Orange Drink (With Added Vitamin C, Canned, Beverages)57.3 mg16.24 mg
359.Gerber Graduates Yogurt Melts (Babyfood, Snack)57.1 mg16.19 mg
360.Baby Food Yogurt & Fruit Snack57.1 mg16.19 mg
361.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)57.1 mg16.19 mg
362.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)57 mg16.16 mg
363.Raw Red Cabbage57 mg16.16 mg
364.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)57 mg16.16 mg
365.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)57 mg16.16 mg
366.Raw Red Cabbage57 mg16.16 mg
367.Mars Snackfood US Starburst Sour Fruit Chews (Candies)56.6 mg16.05 mg
368.Raw Pineapple (Extra Sweet Variety)56.4 mg15.99 mg
369.Unprepared Frozen Chopped Broccoli56.4 mg15.99 mg
370.Fruit Leather (Pieces, Snacks)56 mg15.88 mg
371.Raw Strawberries (With Sugar)55.9 mg15.85 mg
372.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)55.6 mg15.76 mg
373.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)55.6 mg15.76 mg
374.Barbara's Puffins (Original, Cereals Ready-To-Eat)55.6 mg15.76 mg
375.Chocolate Cheerios55.6 mg15.76 mg
376.Fruity Cheerios55.6 mg15.76 mg
377.Puffins Cereal55.6 mg15.76 mg
378.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)55.5 mg15.73 mg
379.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)55.3 mg15.68 mg
380.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)55.3 mg15.68 mg
381.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)55.2 mg15.65 mg
382.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)55.2 mg15.65 mg
383.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)55.2 mg15.65 mg
384.Orange Drink (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate, Beverages)55.1 mg15.62 mg
385.Raw Water Convolvulus55 mg15.59 mg
386.Kashi Heart To Heart Oat Flakes & Blueberry Clusters55 mg15.59 mg
387.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)54.7 mg15.51 mg
388.Rich Chocolate (Powder, Beverages)54.5 mg15.45 mg
389.Ovaltine Chocolate Malt Powder (Beverages)54.5 mg15.45 mg
390.Chocolate Powder (No Sugar Added, Beverages)54.5 mg15.45 mg
391.Ovaltine Classic Malt Powder (Beverages)54.5 mg15.45 mg
392.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)54.5 mg15.45 mg
393.Malted Milk (Dry Mix, Not Reconstituted)54.5 mg15.45 mg
394.Canned Vegetable Juice Cocktail54.3 mg15.39 mg
395.Canned Vegetable Juice Cocktail (Low Sodium)54.3 mg15.39 mg
396.Tomato Juice Cocktail54.3 mg15.39 mg
397.Tomato & Vegetable Juice (100%)54.3 mg15.39 mg
398.Raw Abiyuch54.1 mg15.34 mg
399.Potato Chips (Cheese-Flavor, Snacks)54.1 mg15.34 mg
400.Boiled Kohlrabi (Without Salt, Drained)54 mg15.31 mg
401.Boiled Kohlrabi (With Salt, Drained)54 mg15.31 mg
402.Apple Jacks54 mg15.31 mg
403.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)53.8 mg15.25 mg
404.Cooked Kohlrabi (Made Without Fat)53.7 mg15.22 mg
405.Banana Nut Cheerios53.6 mg15.2 mg
406.Babyfood Orange & Pineapple Juice53.4 mg15.14 mg
407.Raw Broccoli53.3 mg15.11 mg
408.Raw Oranges (All Commercial Varieties)53.2 mg15.08 mg
409.Raw Orange53.2 mg15.08 mg
410.Raw Tangelo53.2 mg15.08 mg
411.Cooked Kohlrabi (Made With Fat)53.1 mg15.05 mg
412.Raw Lemons (Without Peel)53 mg15.03 mg
413.Raw Lemon53 mg15.03 mg
414.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)53 mg15.03 mg
415.Bloody Mary53 mg15.03 mg
416.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)52.9 mg15 mg
417.Chocolate Flavored Frosted Puffed Corn Cereal52.9 mg15 mg
418.Cereal Kellogg's Smorz52.9 mg15 mg
419.Cooked Fresh Mustard Greens (Made Without Fat)52.5 mg14.88 mg
420.Cooked Kohlrabi (Unspecified If Cooking Fat Added)52.2 mg14.8 mg
421.Raw Taro Leaves52 mg14.74 mg
422.Froot Loops52 mg14.74 mg
423.Froot Loops Marshmallow52 mg14.74 mg
424.Fruit Whirls52 mg14.74 mg
425.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)51.8 mg14.69 mg
426.Raw Drumstick Leaves51.7 mg14.66 mg
427.Marjoram (Dried, Spices)51.4 mg14.57 mg
428.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)51.4 mg14.57 mg
429.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)51.4 mg14.57 mg
430.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)51 mg14.46 mg
431.Gerber Good Start Protect Plus (Infant Formula, Powder)51 mg14.46 mg
432.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)51 mg14.46 mg
433.Cooked Fresh Mustard Greens (Made With Unspecified Fat)51 mg14.46 mg
434.Juice Apple, Grape & Pear Blend (With Added Ascorbic Acid & Calcium)50.7 mg14.37 mg
435.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)50.7 mg14.37 mg
436.Babyfood Vegetable Crackers50.5 mg14.32 mg
437.Baby Food Crackers50.5 mg14.32 mg
438.Braised Beef Spleen (Variety Meats & By-Products)50.3 mg14.26 mg
439.Cooked Fresh Cress (Made With Unspecified Fat)50.3 mg14.26 mg
440.Cooked Thistle Leaves (Made With Fat)50.3 mg14.26 mg
441.Raw Orange Juice (Includes USDA Food Distr. Program)50 mg14.17 mg
442.Savory (Ground, Spices)50 mg14.17 mg
443.Tarragon (Dried, Spices)50 mg14.17 mg
444.Thyme (Dried, Spices)50 mg14.17 mg
445.Dried Chervil (Spices)50 mg14.17 mg
446.Dill Weed (Dried, Spices)50 mg14.17 mg
447.Frosted Rice (Not Further Specified)50 mg14.17 mg
448.Kellogg's Frosted Rice Krispies50 mg14.17 mg
449.Freshly Squeezed Orange Juice (100%)50 mg14.17 mg
450.Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)49.2 mg13.95 mg
451.Raw Veal Thymus (Variety Meats & By-Products)49.2 mg13.95 mg
452.Cooked Red Cabbage (Made With Unspecified Fat)48.9 mg13.86 mg
453.Raw Clementines48.8 mg13.83 mg
454.Unprepared Frozen Cauliflower48.8 mg13.83 mg
455.Raw California Oranges (Valencias)48.5 mg13.75 mg
456.Dried Goji Berries48.4 mg13.72 mg
457.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)48.4 mg13.72 mg
458.Malt-O-Meal Corn Bursts48.4 mg13.72 mg
459.Raw Cauliflower48.2 mg13.66 mg
460.Raw Cauliflower48.2 mg13.66 mg
461.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)48.2 mg13.66 mg
462.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)48.2 mg13.66 mg
463.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)48.2 mg13.66 mg
464.Raw Dock48 mg13.61 mg
465.Cocoa Krispies48 mg13.61 mg
466.Boiled Edible-Podded Peas (Without Salt, Drained)47.9 mg13.58 mg
467.Boiled Edible-Podded Peas (With Salt, Drained)47.9 mg13.58 mg
468.Raw Pineapple (All Varieties)47.8 mg13.55 mg
469.Raw Pineapple47.8 mg13.55 mg
470.Frozen Pineapple47.8 mg13.55 mg
471.Cooked Green Peppers & Onions (Made Without Fat)47.6 mg13.49 mg
472.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)47.3 mg13.41 mg
473.Potato Sticks (Snacks)47.3 mg13.41 mg
474.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)47.3 mg13.41 mg
475.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)47.3 mg13.41 mg
476.Potato Sticks (Plain)47.3 mg13.41 mg
477.White Potato Sticks47.3 mg13.41 mg
478.Potato Sticks (Flavored)46.8 mg13.27 mg
479.Potato Sticks (Fry Shaped)46.8 mg13.27 mg
480.Dried Breadnut Tree Seeds46.6 mg13.21 mg
481.Cooked Fresh Greens (Made Without Fat)46.6 mg13.21 mg
482.Canned Sweet Red Peppers (Solids & Liquids)46.5 mg13.18 mg
483.Canned Sweet Green Peppers (Solids & Liquids)46.5 mg13.18 mg
484.Bay Leaf (Spices)46.5 mg13.18 mg
485.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)46.3 mg13.13 mg
486.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)46.3 mg13.13 mg
487.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)46.3 mg13.13 mg
488.Cooked Fresh Snowpea (Pea Pod, Made With Oil)46.3 mg13.13 mg
489.Cooked Green Peppers & Onions (Made With Unspecified Fat)46.3 mg13.13 mg
490.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)46.2 mg13.1 mg
491.Cooked Fresh Snowpea (Pea Pod, Made With Butter)46.2 mg13.1 mg
492.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)46.2 mg13.1 mg
493.Babyfood Peaches (Strained, Fruit)46.1 mg13.07 mg
494.Babyfood Peaches (Fruit, Junior)46.1 mg13.07 mg
495.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)46.1 mg13.07 mg
496.Baby Food Peaches (Unspecified If Strained Or Junior)46.1 mg13.07 mg
497.Baby Food Peaches (Strained)46.1 mg13.07 mg
498.Baby Food Peaches (Junior)46.1 mg13.07 mg
499.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)46 mg13.04 mg
500.Pineapple & Grapefruit Juice Drink (Canned, Beverages)46 mg13.04 mg
501.Chocolate Covered Fruit46 mg13.04 mg
502.Fun Fruits Creme Supremes45.9 mg13.01 mg
503.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)45.8 mg12.98 mg
504.Cranberry Juice Cocktail (Frozen Concentrate)45.8 mg12.98 mg
505.Boiled Frozen Brussels Sprouts (With Salt, Drained)45.7 mg12.96 mg
506.Boiled Frozen Brussels Sprouts (Without Salt, Drained)45.7 mg12.96 mg
507.Cooked Frozen Brussels Sprouts (Made Without Fat)45.6 mg12.93 mg
508.Raw Beef Spleen (Variety Meats & By-Products)45.5 mg12.9 mg
509.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)45.4 mg12.87 mg
510.Cooked Greens (Made With Unspecified Fat, Unspecified Form)45.3 mg12.84 mg
511.Cooked Fresh Greens (Made With Unspecified Fat)45.3 mg12.84 mg
512.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)45.1 mg12.79 mg
513.Raw Florida Oranges45 mg12.76 mg
514.Raw Chinese Cabbage (Pak-Choi)45 mg12.76 mg
515.Raw Winged Bean Leaves45 mg12.76 mg
516.Raw Chinese Cabbage45 mg12.76 mg
517.Raw Serrano Pepper44.9 mg12.73 mg
518.Raw Serrano Pepper44.9 mg12.73 mg
519.Boiled Cauliflower (With Salt, Drained)44.3 mg12.56 mg
520.Boiled Cauliflower (Without Salt, Drained)44.3 mg12.56 mg
521.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)44.2 mg12.53 mg
522.Taffy44.2 mg12.53 mg
523.Raw Berries (Not Further Specified)44.1 mg12.5 mg
524.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)44.1 mg12.5 mg
525.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)44.1 mg12.5 mg
526.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)44.1 mg12.5 mg
527.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)44.1 mg12.5 mg
528.Cooked Frozen Brussels Sprouts (Made With Oil)44.1 mg12.5 mg
529.Cooked Frozen Brussels Sprouts (Made With Butter)44.1 mg12.5 mg
530.Cooked Frozen Brussels Sprouts (Made With Margarine)44.1 mg12.5 mg
531.Raw Lotus Root44 mg12.47 mg
532.Raw Kumquats43.9 mg12.45 mg
533.Raw Kumquat43.9 mg12.45 mg
534.Guava Paste43.9 mg12.45 mg
535.Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)43.8 mg12.42 mg
536.Fruit Punch Drink (Prepared With Water, Frozen Concentrate, Beverages)43.8 mg12.42 mg
537.Raw Grapefruit & Orange Sections43.8 mg12.42 mg
538.Pineapple Juice (100%)43.8 mg12.42 mg
539.Canned Orange Sections (Juice Pack)43.7 mg12.39 mg
540.Raw Amaranth Leaves43.3 mg12.28 mg
541.Pbm Products Store Brand Infant Formula (Powder)43.3 mg12.28 mg
542.Raw Watercress43 mg12.19 mg
543.European Chestnuts (Raw, Unpeeled, Nuts)43 mg12.19 mg
544.Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)43 mg12.19 mg
545.Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)43 mg12.19 mg
546.Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)43 mg12.19 mg
547.Pineapple Salad With Dressing43 mg12.19 mg
548.Raw Watercress43 mg12.19 mg
549.Cooked Fresh Broccoli (With Cheese Sauce)42.9 mg12.16 mg
550.Puerto Rican Seasoning (Without Ham & Tomato Sauce)42.9 mg12.16 mg
551.Babyfood Applesauce & Cherries (Strained, Fruit)42.8 mg12.13 mg
552.Babyfood Applesauce & Cherries (Fruit, Junior)42.8 mg12.13 mg
553.Baby Food Applesauce With Cherries (Strained)42.8 mg12.13 mg
554.Baby Food Applesauce With Cherries (Junior)42.8 mg12.13 mg
555.Baby Food Applesauce With Cherries (Unspecified If Strained Or Junior)42.8 mg12.13 mg
556.Cooked Cauliflower (As Ingredient)42.7 mg12.11 mg
557.Mars Snackfood US Cocoavia Chocolate Bar (Candies)42.6 mg12.08 mg
558.Cooked Green Papaya42.6 mg12.08 mg
559.Mars Snackfood US Cocoavia (Formulated Bar, Chocolate Almond Snack Bar)42.5 mg12.05 mg
560.Cooked Fresh Cauliflower (Made Without Fat)42.5 mg12.05 mg
561.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)42.4 mg12.02 mg
562.Dried Mango (Sweetened)42.3 mg11.99 mg
563.Cranberry Juice Cocktail (Bottled)42.3 mg11.99 mg
564.Dried Mango42.3 mg11.99 mg
565.Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)42.3 mg11.99 mg
566.Cooked Cauliflower (From Canned, Made With Unspecified Fat)42.3 mg11.99 mg
567.Cooked Fresh Cauliflower (Made With Margarine)42.3 mg11.99 mg
568.Cranberry Juice Drink (With High Vitamin C)42.3 mg11.99 mg
569.Acai Berry Drink (Fortified, Beverages)42.1 mg11.94 mg
570.Tomato Relish42.1 mg11.94 mg
571.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)42.1 mg11.94 mg
572.Monavie Acai Blend Beverage42.1 mg11.94 mg
573.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)42 mg11.91 mg
574.Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)42 mg11.91 mg
575.Protein Supplement Muscle Milk Light (Milk Based, Powder)42 mg11.91 mg
576.Pbm Products Store Brand Infant Formula (Soy, Powder)42 mg11.91 mg
577.Muscle Milk (Light, Powder)42 mg11.91 mg
578.Protein Powder (Light, Not Further Specified)42 mg11.91 mg
579.Raw Wasabi Root41.9 mg11.88 mg
580.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)41.9 mg11.88 mg
581.Frozen Sliced Strawberries (Sweetened)41.4 mg11.74 mg
582.Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)41.4 mg11.74 mg
583.Frozen Strawberries (Unspecified If Sweetener Added)41.4 mg11.74 mg
584.Frozen Strawberries (With Sugar)41.4 mg11.74 mg
585.Frozen Orange Juice (100%, Reconstituted)41.3 mg11.71 mg
586.Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)41.3 mg11.71 mg
587.Cooked Fresh Cauliflower (Made With Unspecified Fat)41.3 mg11.71 mg
588.Cooked Fresh Cauliflower (Made With Oil)41.3 mg11.71 mg
589.Cooked Fresh Cauliflower (Made With Butter)41.3 mg11.71 mg
590.Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)41.2 mg11.68 mg
591.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)41.2 mg11.68 mg
592.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)41.2 mg11.68 mg
593.Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)41.2 mg11.68 mg
594.Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)41.2 mg11.68 mg
595.Frozen Strawberries (Unsweetened)41.2 mg11.68 mg
596.Boiled Amaranth Leaves (With Salt, Drained)41.1 mg11.65 mg
597.Boiled Amaranth Leaves (Without Salt, Drained)41.1 mg11.65 mg
598.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)41.1 mg11.65 mg
599.Raw Veal Spleen (Variety Meats & By-Products)41 mg11.62 mg
600.Raw Red & White Currants41 mg11.62 mg
601.Raw Currants41 mg11.62 mg
602.Orange Pineapple Juice Blend40.7 mg11.54 mg
603.V8 V- Fusion Juices (Acai Berry, Beverages)40.7 mg11.54 mg
604.Fruit Juice Blend (Citrus, 100% Juice)40.7 mg11.54 mg
605.Cooked Kale (Unspecified Form, Made Without Fat)40.7 mg11.54 mg
606.Lemonade-Flavor Drink (Powder, Beverages)40.6 mg11.51 mg
607.Fruit Flavored Drink (Powdered, Not Reconstituted)40.6 mg11.51 mg
608.Sports Drink (Dry Concentrate, Not Reconstituted)40.6 mg11.51 mg
609.Greens With Ham Or Pork (Mixture)40.5 mg11.48 mg
610.European Chestnuts (Raw, Peeled, Nuts)40.2 mg11.4 mg
611.Pickled Red Cabbage40.2 mg11.4 mg
612.Boiled Frozen Broccoli (With Salt, Drained, Chopped)40.1 mg11.37 mg
613.Boiled Frozen Broccoli Spears (With Salt, Drained)40.1 mg11.37 mg
614.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)40.1 mg11.37 mg
615.Boiled Frozen Broccoli Spears (Without Salt, Drained)40.1 mg11.37 mg
616.Ambrosia40.1 mg11.37 mg
617.Unprepared Frozen Collards (Chopped)40 mg11.34 mg
618.Raw Green Peas40 mg11.34 mg
619.Braised Veal Spleen (Variety Meats & By-Products)40 mg11.34 mg
620.Quaker King Vitaman (Cereals Ready-To-Eat)40 mg11.34 mg
621.King Vitaman40 mg11.34 mg
622.Cooked Frozen Broccoli (Made Without Fat)40 mg11.34 mg
623.Raw Green Peas40 mg11.34 mg
624.Lemonade (Powder, Beverages)39.9 mg11.31 mg
625.Cooked Broccoli (Made Without Fat, Unspecified Form)39.9 mg11.31 mg
626.Cooked Chinese Cabbage (Made Without Fat)39.7 mg11.25 mg
627.Cranberry-Apple Juice Drink (Bottled, Beverages)39.5 mg11.2 mg
628.Braised Veal Thymus (Variety Meats & By-Products)39.4 mg11.17 mg
629.Canned Or Bottled White Grapefruit Juice (Unsweetened)39.4 mg11.17 mg
630.Grapefruit Juice (100%, Unspecified Form)39.4 mg11.17 mg
631.Canned, Bottled Or In A Carton Grapefruit Juice (100%)39.4 mg11.17 mg
632.Unprepared Frozen Kale39.3 mg11.14 mg
633.Green Tea (Citrus, Diet, Fortified With Vitamin C, Ready-To-Drink, Beverages)39.3 mg11.14 mg
634.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)39.3 mg11.14 mg
635.Cooked Fresh Kale (Unspecified If Cooking Fat Added)39.3 mg11.14 mg
636.Cooked Canned Kale (Unspecified If Cooking Fat Added)39.3 mg11.14 mg
637.Cooked Fresh Kale (Made With Oil)39.3 mg11.14 mg
638.Cooked Fresh Kale (Made With Butter)39.3 mg11.14 mg
639.Cooked Fresh Kale (Made With Margarine)39.3 mg11.14 mg
640.Cooked Canned Kale (Made With Oil)39.3 mg11.14 mg
641.Cooked Canned Kale (Made With Butter)39.3 mg11.14 mg
642.Cooked Canned Kale (Made With Margarine)39.3 mg11.14 mg
643.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)39.3 mg11.14 mg
644.Sun-Dried Tomatoes39.2 mg11.11 mg
645.Allspice (Ground, Spices)39.2 mg11.11 mg
646.Beef & Broccoli39.2 mg11.11 mg
647.Dried Red Tomatoes39.2 mg11.11 mg
648.Ocean Spray Diet Cranberry Juice (Beverages)39.1 mg11.08 mg
649.Clif Z Bar39.1 mg11.08 mg
650.Cooked Sweetbreads39.1 mg11.08 mg
651.Clif Kids Organic Zbar39.1 mg11.08 mg
652.Raw Laver (Seaweed)39 mg11.06 mg
653.Raw Pigeonpeas (Immature Seeds)39 mg11.06 mg
654.Freeze-Dried Shallots39 mg11.06 mg
655.Raw Veal Lungs (Variety Meats & By-Products)39 mg11.06 mg
656.Stuffed Pepper (With Meat)39 mg11.06 mg
657.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)38.9 mg11.03 mg
658.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)38.9 mg11.03 mg
659.Cooked Broccoli (Made With Oil, Unspecified Form)38.9 mg11.03 mg
660.Cooked Broccoli (Made With Butter, Unspecified Form)38.9 mg11.03 mg
661.Cooked Broccoli (Made With Margarine, Unspecified Form)38.9 mg11.03 mg
662.Cooked Frozen Broccoli (Made With Margarine)38.9 mg11.03 mg
663.Cooked Frozen Broccoli (Made With Unspecified Fat)38.8 mg11 mg
664.Cooked Frozen Broccoli (Made With Oil)38.8 mg11 mg
665.Cooked Frozen Broccoli (Made With Butter)38.8 mg11 mg
666.Raw Lemon Juice38.7 mg10.97 mg
667.Raw Kidney Beans (Mature Seeds, Sprouted)38.7 mg10.97 mg
668.Lemon Juice (100%, Unspecified Form)38.7 mg10.97 mg
669.Lemon Juice (100%, Freshly Squeezed)38.7 mg10.97 mg
670.Chinese Cooked Cabbage (Made With Unspecified Fat)38.6 mg10.94 mg
671.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)38.5 mg10.91 mg
672.Raw Beef Lungs (Variety Meats & By-Products)38.5 mg10.91 mg
673.Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)38.5 mg10.91 mg
674.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)38.5 mg10.91 mg
675.Odwalla Strawberry Banana (Fruit Juice Smoothie)38.4 mg10.89 mg
676.Chinese Chestnuts (Roasted, Nuts)38.4 mg10.89 mg
677.Babyfood Applesauce (Strained, Fruit)38.3 mg10.86 mg
678.Baby Food Fruit (Not Further Specified)38.3 mg10.86 mg
679.Baby Food Applesauce (Strained)38.3 mg10.86 mg
680.Cooked Taro Leaves (Made Without Fat)38.3 mg10.86 mg
681.Raw Cornsalad38.2 mg10.83 mg
682.Raspberry Juice Concentrate38.1 mg10.8 mg
683.Raw Pink & Red Grapefruit (California & Arizona)38.1 mg10.8 mg
684.Chicken Enchilada (Diet Frozen Meal)38.1 mg10.8 mg
685.Raw Grapefruit Juice (Pink)38 mg10.77 mg
686.Cooked Tahitian Taro (With Salt)38 mg10.77 mg
687.Cooked Tahitian Taro (Without Salt)38 mg10.77 mg
688.Raw White Grapefruit Juice38 mg10.77 mg
689.Raw Carissa (Natal-Plum)38 mg10.77 mg
690.Grapefruit Juice (100%, Freshly Squeezed)38 mg10.77 mg
691.Baby Food Applesauce (Unspecified If Strained Or Junior)38 mg10.77 mg
692.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)37.9 mg10.74 mg
693.Cooked Taro Leaves (Made With Fat)37.9 mg10.74 mg
694.Babyfood Applesauce (Fruit, Junior)37.8 mg10.72 mg
695.Baby Food Applesauce (Junior)37.8 mg10.72 mg
696.Pickled Vegetables37.8 mg10.72 mg
697.Boiled Cabbage (With Salt, Drained, Common)37.5 mg10.63 mg
698.Boiled Cabbage (Without Salt, Drained)37.5 mg10.63 mg
699.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)37.4 mg10.6 mg
700.Cooked Or Canned Strawberries (Unsweetened, Water Pack)37.4 mg10.6 mg
701.Cooked Fresh Broccoli (With Mushroom Sauce)37.4 mg10.6 mg
702.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)37.3 mg10.57 mg
703.Cooked Taro Leaves (Unspecified If Cooking Fat Added)37.1 mg10.52 mg
704.Raw Jute (Potherb)37 mg10.49 mg
705.Boiled Lambsquarters (With Salt, Drained)37 mg10.49 mg
706.Boiled Lambsquarters (Without Salt, Drained)37 mg10.49 mg
707.Steamed Sesbania Flower (Without Salt)37 mg10.49 mg
708.Steamed Sesbania Flower (With Salt)37 mg10.49 mg
709.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)37 mg10.49 mg
710.Cooked Broccoli Raab37 mg10.49 mg
711.Raw White Grapefruit (Florida)37 mg10.49 mg
712.Raw Guavas (Strawberry)37 mg10.49 mg
713.Raw Pink & Red Grapefruit (Florida)37 mg10.49 mg
714.Cooked Broccoli Raab (Made Without Fat)36.8 mg10.43 mg
715.Cooked Lambsquarter (Made Without Fat)36.8 mg10.43 mg
716.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)36.8 mg10.43 mg
717.Stuffed Pepper (With Rice, Meatless)36.7 mg10.4 mg
718.Raw Cabbage36.6 mg10.38 mg
719.Raw Green Cabbage36.6 mg10.38 mg
720.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)36.6 mg10.38 mg
721.Cooked Or Canned Papaya (In Sugar Or Syrup)36.5 mg10.35 mg
722.Raw Mangos36.4 mg10.32 mg
723.Raw Mulberries36.4 mg10.32 mg
724.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)36.4 mg10.32 mg
725.Honey Graham Oh's36.4 mg10.32 mg
726.Raw Mango36.4 mg10.32 mg
727.Raw Mulberries36.4 mg10.32 mg
728.Frozen Mango36.4 mg10.32 mg
729.Raw Strawberries36.3 mg10.29 mg
730.Raw Sugar-Apples (Sweetsop)36.3 mg10.29 mg
731.Cooked Fresh Broccoli (With Cream Sauce)36.3 mg10.29 mg
732.Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)36.2 mg10.26 mg
733.Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)36.2 mg10.26 mg
734.Cooked Green Cabbage (Unspecified If Cooking Fat Added)36.1 mg10.23 mg
735.Cooked Green Cabbage (Made With Margarine)36.1 mg10.23 mg
736.Raw Cowpeas Leafy Tips36 mg10.21 mg
737.Chinese Chestnuts (Raw, Nuts)36 mg10.21 mg
738.Raw Elderberries36 mg10.21 mg
739.Cooked Lambsquarter (Unspecified If Cooking Fat Added)35.9 mg10.18 mg
740.Cooked Lambsquarter (Made With Oil)35.9 mg10.18 mg
741.Cooked Lambsquarter (Made With Butter)35.9 mg10.18 mg
742.Cooked Lambsquarter (Made With Margarine)35.9 mg10.18 mg
743.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)35.8 mg10.15 mg
744.Cooked Broccoli Raab (Made With Oil)35.8 mg10.15 mg
745.Cooked Broccoli Raab (Made With Butter)35.8 mg10.15 mg
746.Cooked Broccoli Raab (Made With Margarine)35.8 mg10.15 mg
747.Cooked Lambsquarter (Made With Unspecified Fat)35.8 mg10.15 mg
748.Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)35.6 mg10.09 mg
749.Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)35.6 mg10.09 mg
750.Mole Verde (Sauce)35.6 mg10.09 mg
751.Cooked Broccoli & Cauliflower (No Added Fat)35.6 mg10.09 mg
752.Steamed Taro Leaves (Without Salt)35.5 mg10.06 mg
753.Steamed Taro Leaves (With Salt)35.5 mg10.06 mg
754.Raw Collards35.3 mg10.01 mg
755.Gerber Graduates Fruit Splashers (Babyfood, Beverage)35.3 mg10.01 mg
756.Baby Food Fruit Juice & Water Drink (With High Vitamin C & Added Calcium)35.3 mg10.01 mg
757.Raw Collards35.3 mg10.01 mg
758.Cooked Fresh Green Peas (Made Without Fat)35.3 mg10.01 mg
759.Babyfood Apple Yogurt Dessert (Strained)35.1 mg9.95 mg
760.Baby Food Apple Yogurt Dessert (Strained)35.1 mg9.95 mg
761.Raw Dandelion Greens35 mg9.92 mg
762.Raw Borage35 mg9.92 mg
763.Raw Dandelion Greens35 mg9.92 mg
764.Unheated Cured Ham (Meat & Fat, Pork, Whole)34.9 mg9.89 mg
765.Whey Protein Powder Isolate (Beverages)34.9 mg9.89 mg
766.Frozen Cantaloupe (Balls)34.9 mg9.89 mg
767.Isopure Protein Powder34.9 mg9.89 mg
768.Brussels Sprouts (Creamed, Made From Fresh)34.7 mg9.84 mg
769.Beef Pastrami (98% Fat-Free)34.6 mg9.81 mg
770.Cooked Broccoli & Cauliflower (Fat Added)34.6 mg9.81 mg
771.Boiled Red Cabbage (Without Salt, Drained)34.4 mg9.75 mg
772.Raw Carambola (Starfruit)34.4 mg9.75 mg
773.Raw Pink, Red & White Grapefruit (All Areas)34.4 mg9.75 mg
774.Raw Carambola (Starfruit)34.4 mg9.75 mg
775.Cooked Fresh Green Peas (Made With Unspecified Fat)34.3 mg9.72 mg
776.Cooked Fresh Green Peas (Made With Oil)34.3 mg9.72 mg
777.Cooked Fresh Green Peas (Made With Butter)34.3 mg9.72 mg
778.Canned Green Chili Pepper34.2 mg9.7 mg
779.Canned Tangerines (Mandarin Oranges, Juice Pack)34.2 mg9.7 mg
780.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)34.2 mg9.7 mg
781.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)34.2 mg9.7 mg
782.Canned Or Frozen Mandarin Orange (Juice Pack)34.2 mg9.7 mg
783.Cooked Red Cabbage (Made Without Fat)34.2 mg9.7 mg
784.Raw Baby Squash / Zucchini34.1 mg9.67 mg
785.Babyfood Apple-Sweet Potato Juice34.1 mg9.67 mg
786.Babyfood Orange-Carrot Juice34.1 mg9.67 mg
787.Ocean Spray Light Cranberry (Beverages, Concord Grape)34.1 mg9.67 mg
788.Baby Food Apple-Sweet Potato Juice34.1 mg9.67 mg
789.Baby Food Orange-Carrot Juice34.1 mg9.67 mg
790.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)34.1 mg9.67 mg
791.Raw Beef Thymus (Variety Meats & By-Products)34 mg9.64 mg
792.Babyfood Orange & Banana Juice34 mg9.64 mg
793.Braised Veal Lungs (Variety Meats & By-Products)34 mg9.64 mg
794.Pickled Cauliflower34 mg9.64 mg
795.Babyfood Banana Juice (With Low Fat Yogurt)33.9 mg9.61 mg
796.Babyfood Mixed Fruit Juice (With Low Fat Yogurt)33.9 mg9.61 mg
797.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)33.9 mg9.61 mg
798.Canned Grapefruit Sections (Juice Pack, Solids & Liquids)33.9 mg9.61 mg
799.Canned Or Frozen Mandarin Orange (Drained)33.9 mg9.61 mg
800.Baby Food Banana Juice (With Lowfat Yogurt)33.9 mg9.61 mg
801.Baby Food Mixed Fruit Juice (With Lowfat Yogurt)33.9 mg9.61 mg
802.Babyfood Pear Juice33.8 mg9.58 mg
803.Babyfood Grape Juice (Canned, No Sugar)33.8 mg9.58 mg
804.Baby Food Grape Juice33.8 mg9.58 mg
805.Baby Food Pear Juice33.8 mg9.58 mg
806.Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)33.7 mg9.55 mg
807.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)33.6 mg9.53 mg
808.Chilled Orange Juice (Includes From Concentrate)33.6 mg9.53 mg
809.Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)33.6 mg9.53 mg
810.Chilled Orange Juice (With Added Calcium, Includes From Concentrate)33.6 mg9.53 mg
811.Orange Juice (100%, Not Further Specified)33.6 mg9.53 mg
812.Orange Juice (100%, Canned, Bottled Or In A Carton)33.6 mg9.53 mg
813.Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)33.6 mg9.53 mg
814.Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)33.6 mg9.53 mg
815.Cooked Green Peas (From Restaurant)33.6 mg9.53 mg
816.Cranberry Juice Cocktail (Beverages)33.5 mg9.5 mg
817.Frozen Grapefruit Juice (100%, Reconstituted)33.5 mg9.5 mg
818.Cooked Or Canned Lychee (In Sugar Or Syrup)33.5 mg9.5 mg
819.Raw White Grapefruit (All Areas)33.3 mg9.44 mg
820.Raw White Grapefruit (California)33.3 mg9.44 mg
821.Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)33.3 mg9.44 mg
822.Cooked Red Cabbage (Made With Oil)33.2 mg9.41 mg
823.Cooked Red Cabbage (Unspecified If Cooking Fat Added)33.1 mg9.38 mg
824.Cooked Red Cabbage (Made With Butter)33.1 mg9.38 mg
825.Cooked Red Cabbage (Made With Margarine)33.1 mg9.38 mg
826.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)33.1 mg9.38 mg
827.Wild Rhubarb Leaves (Alaska Native)33 mg9.36 mg
828.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)33 mg9.36 mg
829.Raw Cowpeas (Young Pods With Seeds)33 mg9.36 mg
830.Boiled Jute (Without Salt, Drained, Potherb)33 mg9.36 mg
831.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)33 mg9.36 mg
832.Boiled Jute (With Salt, Drained, Potherb)33 mg9.36 mg
833.Raw Broadbeans (Immature Seeds)33 mg9.36 mg
834.Raw Feijoa32.9 mg9.33 mg
835.Ocean Spray Light Cranberry & Raspberry Flavored Juice (Beverages)32.9 mg9.33 mg
836.Ocean Spray Diet Cran Cherry (Beverages)32.8 mg9.3 mg
837.Cooked Mustard Cabbage (Made With Fat)32.8 mg9.3 mg
838.Braised Beef Lungs (Variety Meats & By-Products)32.7 mg9.27 mg
839.Cooked Bitter Melon (Made Without Fat)32.7 mg9.27 mg
840.Ocean Spray Cran Lemonade (Beverages)32.6 mg9.24 mg
841.Boiled Borage (With Salt, Drained)32.5 mg9.21 mg
842.Boiled Borage (Without Salt, Drained)32.5 mg9.21 mg
843.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients, Beverages)32.5 mg9.21 mg
844.Canned Or Frozen Mandarin Orange (In Light Syrup)32.5 mg9.21 mg
845.Vegetable & Fruit Juice Drink (With High Vitamin C)32.5 mg9.21 mg
846.Dark Green Vegetables (As Ingredient In Omelet)32.5 mg9.21 mg
847.Sage (Ground, Spices)32.4 mg9.19 mg
848.Dried Papaya32.4 mg9.19 mg
849.Cooked Cabbage (As Ingredient)32.4 mg9.19 mg
850.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)32.3 mg9.16 mg
851.Cooked Green Cabbage (Made Without Fat)32.3 mg9.16 mg
852.Cranberry Juice Cocktail (With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)32.2 mg9.13 mg
853.Babyfood Apple - Cherry Juice32.1 mg9.1 mg
854.Babyfood Orange, Apple, & Banana Juice32.1 mg9.1 mg
855.Plantain Chips (Salted, Snacks)32.1 mg9.1 mg
856.Baby Food Apple-Cherry Juice32.1 mg9.1 mg
857.Baby Food Orange-Apple-Banana Juice32.1 mg9.1 mg
858.Plantain Chips32.1 mg9.1 mg
859.Cranberry-Apple Juice Drink (With Vitamin C Added, Low Calorie, Beverages)32 mg9.07 mg
860.Cranberry-Grape Juice Drink (Bottled, Beverages)32 mg9.07 mg
861.Fruit Juice Drink (With High Vitamin C, Light)32 mg9.07 mg
862.Cranberry Juice Drink (With High Vitamin C, Light)32 mg9.07 mg
863.Cooked Bitter Melon (Made With Fat)31.9 mg9.04 mg
864.Unprepared Frozen Asparagus31.8 mg9.02 mg
865.Fresh Peppermint31.8 mg9.02 mg
866.Cape Cod31.8 mg9.02 mg
867.Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)31.7 mg8.99 mg
868.Cooked Or Canned Strawberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)31.7 mg8.99 mg
869.Cooked Or Canned Strawberries (In Syrup)31.7 mg8.99 mg
870.Babyfood Rice Cereal (With Applesauce & Bananas, Strained)31.6 mg8.96 mg
871.Baby Food Rice Cereal (Jarred, Not Further Specified)31.6 mg8.96 mg
872.Baby Food Rice Cereal (With Applesauce & Bananas, Jarred)31.6 mg8.96 mg
873.Baby Food Rice Cereal With Mixed Fruit (Jarred)31.6 mg8.96 mg
874.Cooked Bitter Melon (Unspecified If Cooking Fat Added)31.6 mg8.96 mg
875.Cranberry Juice Blend (With Added Vitamin C & Calcium, Bottled, 100% Juice)31.5 mg8.93 mg
876.Raw Butterbur (Fuki)31.5 mg8.93 mg
877.Babyfood Apple & Grape Juice31.5 mg8.93 mg
878.Cranberry Juice Blend (With Calcium Added, 100% Juice)31.5 mg8.93 mg
879.Baby Food Apple-Grape Juice31.5 mg8.93 mg
880.Sun-Dried Hot Chile Peppers31.4 mg8.9 mg
881.Babyfood Peach Melba (Strained, Dessert)31.4 mg8.9 mg
882.Grape Drink (Canned, Beverages)31.4 mg8.9 mg
883.Baby Food Apples & Pears (Strained)31.4 mg8.9 mg
884.Cooked Green Cabbage (Made With Unspecified Fat)31.4 mg8.9 mg
885.Cooked Green Cabbage (Made With Oil)31.4 mg8.9 mg
886.Cooked Green Cabbage (Made With Butter)31.4 mg8.9 mg
887.Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)31.4 mg8.9 mg
888.Cooked Green Peppers & Onions (Made With Oil)31.4 mg8.9 mg
889.Cooked Green Peppers & Onions (Made With Butter)31.4 mg8.9 mg
890.Cooked Green Peppers & Onions (Made With Margarine)31.4 mg8.9 mg
891.Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)31.3 mg8.87 mg
892.Odwalla Original Superfood (Fruit Juice Smoothie)31.3 mg8.87 mg
893.Boiled Frozen Cauliflower (With Salt, Drained)31.3 mg8.87 mg
894.Boiled Frozen Cauliflower (Without Salt, Drained)31.3 mg8.87 mg
895.Babyfood Pears (Dices, Toddler)31.3 mg8.87 mg
896.Babyfood Peaches (Dices, Toddler)31.3 mg8.87 mg
897.Baby Food Peaches (Toddler)31.3 mg8.87 mg
898.Baby Food Pears (Toddler)31.3 mg8.87 mg
899.Cooked Watercress (Made With Fat)31.3 mg8.87 mg
900.Raw Pink & Red Grapefruit (All Areas)31.2 mg8.85 mg
901.Raw Grapefruit31.2 mg8.85 mg
902.Raw Garlic31.2 mg8.85 mg
903.Cooked Frozen Cauliflower (Made Without Fat)31.2 mg8.85 mg
904.Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)31.1 mg8.82 mg
905.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)31.1 mg8.82 mg
906.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)31.1 mg8.82 mg
907.Potato Chips (Plain, Unsalted, Snacks)31.1 mg8.82 mg
908.Cooked Cauliflower (Made Without Fat, Unspecified Form)31.1 mg8.82 mg
909.Cooked Cauliflower (Made Without Fat, From Canned)31.1 mg8.82 mg
910.Boiled Drumstick Leaves (Without Salt, Drained)31 mg8.79 mg
911.Boiled Drumstick Leaves (With Salt, Drained)31 mg8.79 mg
912.Raw Tangerine Juice31 mg8.79 mg
913.Raw Savoy Cabbage31 mg8.79 mg
914.Raw Lamb Lungs (Variety Meats & By-Products)31 mg8.79 mg
915.Cracklin' Oat Bran31 mg8.79 mg
916.Creamed Kohlrabi31 mg8.79 mg
917.Seabreeze30.8 mg8.73 mg
918.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)30.7 mg8.7 mg
919.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)30.6 mg8.67 mg
920.Baby Food Apples & Pears (Unspecified If Strained Or Junior)30.6 mg8.67 mg
921.Smoked Italian Turkey Sausage30.4 mg8.62 mg
922.Smoked Turkey Sausage (Hot)30.4 mg8.62 mg
923.Cooked Cauliflower (Made With Oil, Unspecified Form)30.4 mg8.62 mg
924.Cooked Cauliflower (Made With Oil, From Canned)30.4 mg8.62 mg
925.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)30.3 mg8.59 mg
926.Apple Juice (With Calcium Added, 100%)30.3 mg8.59 mg
927.Puerto Rican Seasoning With Ham30.3 mg8.59 mg
928.Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)30.3 mg8.59 mg
929.Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)30.3 mg8.59 mg
930.Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)30.3 mg8.59 mg
931.Cooked Frozen Cauliflower (Made With Unspecified Fat)30.3 mg8.59 mg
932.Cooked Cauliflower (Made With Butter, Unspecified Form)30.3 mg8.59 mg
933.Cooked Cauliflower (Made With Margarine, Unspecified Form)30.3 mg8.59 mg
934.Cooked Frozen Cauliflower (Made With Oil)30.3 mg8.59 mg
935.Cooked Frozen Cauliflower (Made With Butter)30.3 mg8.59 mg
936.Cooked Frozen Cauliflower (Made With Margarine)30.3 mg8.59 mg
937.Cooked Cauliflower (Made With Butter, From Canned)30.3 mg8.59 mg
938.Cooked Cauliflower (Made With Margarine, From Canned)30.3 mg8.59 mg
939.Canned Peach Nectar (With Added Ascorbic Acid)30.2 mg8.56 mg
940.Braised Beef Thymus (Variety Meats & By-Products)30.2 mg8.56 mg
941.Canned Orange Juice (Unsweetened)30.1 mg8.53 mg
942.Cooked Seaweed (Unspecified If Cooking Fat Added)30.1 mg8.53 mg
943.Cooked Seaweed (Made With Oil)30.1 mg8.53 mg
944.Cooked Seaweed (Made With Butter)30.1 mg8.53 mg
945.Cooked Seaweed (Made With Margarine)30.1 mg8.53 mg
946.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)30.1 mg8.53 mg
947.Raw Lime Juice30 mg8.5 mg
948.Raw New Zealand Spinach30 mg8.5 mg
949.Cooked Tree Fern (With Salt)30 mg8.5 mg
950.Raw Purple Passion-Fruit (Granadilla)30 mg8.5 mg
951.Raw Swiss Chard30 mg8.5 mg
952.Raw Beet Greens30 mg8.5 mg
953.Cooked Tree Fern (Without Salt)30 mg8.5 mg
954.Canned Chili Sauce (Hot Peppers, Mature Red)30 mg8.5 mg
955.Orange Juice (Light, No Pulp, Beverages)30 mg8.5 mg
956.The Coca-Cola Company Hi-C Flashin' Fruit Punch (Beverages)30 mg8.5 mg
957.Protein Supplement Muscle Milk (Milk Based, Powder)30 mg8.5 mg
958.Strawberry Pie (One Crust)30 mg8.5 mg
959.Kellogg's Smart Start Strong Heart Antioxidants Cereal30 mg8.5 mg
960.Lime Juice (100%, Unspecified Form)30 mg8.5 mg
961.Lime Juice (100%, Freshly Squeezed)30 mg8.5 mg
962.Raw Passion Fruit30 mg8.5 mg
963.Raw Beet Greens30 mg8.5 mg
964.Raw Chard30 mg8.5 mg
965.Orange Juice Beverage (40-50% Juice, Light)30 mg8.5 mg
966.Fruit Juice Drink (With High Vitamin C, Plus Added Calcium)30 mg8.5 mg
967.Muscle Milk (Regular, Powder)30 mg8.5 mg
968.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)29.9 mg8.48 mg
969.Baby Food Apples & Pears (Junior)29.9 mg8.48 mg
970.Cooked Watercress (Made Without Fat)29.9 mg8.48 mg
971.Batter-Dipped & Fried Broccoli29.9 mg8.48 mg
972.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)29.9 mg8.48 mg
973.Raw Purple Passion-Fruit Juice29.8 mg8.45 mg
974.Passion Fruit Juice (100%)29.8 mg8.45 mg
975.Canned Apricot Nectar (With Added Ascorbic Acid)29.7 mg8.42 mg
976.Apricot (Nectar)29.7 mg8.42 mg
977.Greyhound29.7 mg8.42 mg
978.Raw Chinese Broccoli29.6 mg8.39 mg
979.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)29.6 mg8.39 mg
980.Ocean Spray Cranberry-Apple Juice Drink (Beverages, Bottled)29.6 mg8.39 mg
981.Fruit Punch Drink (With Added Nutrients, Canned, Beverages)29.6 mg8.39 mg
982.Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)29.6 mg8.39 mg
983.Raw Chinese Broccoli29.6 mg8.39 mg
984.Orange-Flavor Drink (Prepared With Water, Breakfast Type, Powder, Beverages)29.5 mg8.36 mg
985.Salty Dog29.5 mg8.36 mg
986.Tangerine Juice (100%)29.4 mg8.33 mg
987.Ginkgo Nuts (Dried, Nuts)29.3 mg8.31 mg
988.Heated Pork Egg Rolls (Refrigerated)29.3 mg8.31 mg
989.Puerto Rican Seasoning (With Ham & Tomato Sauce)29.2 mg8.28 mg
990.Raw Limes29.1 mg8.25 mg
991.Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)29.1 mg8.25 mg
992.Raw Lime29.1 mg8.25 mg
993.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)29 mg8.22 mg
994.Raw Green Soybeans29 mg8.22 mg
995.Raw White Icicle Radish29 mg8.22 mg
996.Raw Breadfruit29 mg8.22 mg
997.Cooked Watercress (Unspecified If Cooking Fat Added)29 mg8.22 mg
998.Raw Sprouted Radish Seeds28.9 mg8.19 mg
999.Babyfood Apple & Raspberry (Fruit, Junior)28.9 mg8.19 mg
1000.Cassava Bread (Casabe)28.9 mg8.19 mg

Foods Ranked 1001 - 2000 That Contain Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Raw Fresh Pork Spleen (Variety Meats & By-Products)28.5 mg8.08 mg
1002.Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E, Beverages)28.5 mg8.08 mg
1003.Vegetable & Fruit Juice (With High Vitamin C, 100% Juice)28.5 mg8.08 mg
1004.Potato Chips (Made With Olestra, Fat-Free, Snacks)28.3 mg8.02 mg
1005.Stuffed Pepper (With Rice & Meat)28.3 mg8.02 mg
1006.White Potato Chips (Made With Olean, Fat Free)28.3 mg8.02 mg
1007.Juice Apple & Grape Blend (With Added Ascorbic Acid)28.2 mg7.99 mg
1008.Cooked Chinese Broccoli28.2 mg7.99 mg
1009.Fruit Juice (Not Further Specified)28.2 mg7.99 mg
1010.Fruit Juice Blend (100% Juice)28.2 mg7.99 mg
1011.Cranberry Juice Blend (100% Juice)28.2 mg7.99 mg
1012.Raw Spinach28.1 mg7.97 mg
1013.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)28.1 mg7.97 mg
1014.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)28.1 mg7.97 mg
1015.Babyfood Applesauce & Pineapple (Strained, Fruit)28.1 mg7.97 mg
1016.Ocean Spray Cran Grape (Beverages)28.1 mg7.97 mg
1017.Raw Spinach28.1 mg7.97 mg
1018.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)28.1 mg7.97 mg
1019.Frozen Fruit Mixture28.1 mg7.97 mg
1020.Spinach (For Use On A Sandwich)28.1 mg7.97 mg
1021.Japanese Chestnuts (Roasted, Nuts)28 mg7.94 mg
1022.Raw Pumpkin Flowers28 mg7.94 mg
1023.Dried Longans28 mg7.94 mg
1024.Braised Lamb Lungs (Variety Meats & By-Products)28 mg7.94 mg
1025.Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)28 mg7.94 mg
1026.Cooked Broccoli (With Cheese Sauce, Unspecified Form)28 mg7.94 mg
1027.Cooked Frozen Broccoli (With Cheese Sauce)28 mg7.94 mg
1028.Raw Vegetable (Not Further Specified)28 mg7.94 mg
1029.Simmered Chicken Liver (All Classes)27.9 mg7.91 mg
1030.Babyfood Apple-Banana Juice27.9 mg7.91 mg
1031.South Beach Protein Bar (Formulated Bar)27.9 mg7.91 mg
1032.South Beach Living High Protein Bar27.9 mg7.91 mg
1033.Baby Food Apple-Banana Juice27.9 mg7.91 mg
1034.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)27.9 mg7.91 mg
1035.Chinese Cooked Fresh Broccoli (Made Without Fat)27.9 mg7.91 mg
1036.Chinese Cooked Frozen Broccoli (Made Without Fat)27.9 mg7.91 mg
1037.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)27.9 mg7.91 mg
1038.Cooked Fresh Pigeon Peas (Made Without Fat)27.9 mg7.91 mg
1039.Cooked Canned Pigeon Peas (Made Without Fat)27.9 mg7.91 mg
1040.Babyfood Apple & Blueberry (Strained, Fruit)27.8 mg7.88 mg
1041.Cooked Broccoli (With Cream Sauce, Unspecified Form)27.8 mg7.88 mg
1042.Tomato & Vegetable Juice (Low Sodium)27.7 mg7.85 mg
1043.Raw Gooseberries27.7 mg7.85 mg
1044.Braised Chicken Liver27.7 mg7.85 mg
1045.Egg Roll (With Beef And/Or Pork)27.7 mg7.85 mg
1046.Tomato Juice (100%, Low Sodium)27.7 mg7.85 mg
1047.Tomato & Vegetable Juice (100%, Low Sodium)27.7 mg7.85 mg
1048.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)27.7 mg7.85 mg
1049.Potato Pancakes27.6 mg7.82 mg
1050.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)27.6 mg7.82 mg
1051.Cytosport (Muscle Milk, Ready-To-Drink, Beverages)27.6 mg7.82 mg
1052.Chicken Fajitas (Diet Frozen Meal)27.6 mg7.82 mg
1053.Muscle Milk (Ready-To-Drink)27.6 mg7.82 mg
1054.Babyfood Pears & Pineapple (Strained, Fruit)27.5 mg7.8 mg
1055.Baby Food Pears & Pineapple (Strained)27.5 mg7.8 mg
1056.Boiled Lotus Root (Without Salt, Drained)27.4 mg7.77 mg
1057.Boiled Lotus Root (With Salt, Drained)27.4 mg7.77 mg
1058.Boiled Turnip Greens (With Salt, Drained)27.4 mg7.77 mg
1059.Boiled Turnip Greens (Without Salt, Drained)27.4 mg7.77 mg
1060.Raw Breadnut Tree Seeds27.4 mg7.77 mg
1061.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)27.3 mg7.74 mg
1062.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Beverages)27.3 mg7.74 mg
1063.Potato Chips (Lightly Salted, Snacks)27.3 mg7.74 mg
1064.Chocolate Beverage Powder (Dry Mix, Not Reconstituted)27.3 mg7.74 mg
1065.Honey Kix27.3 mg7.74 mg
1066.Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)27.3 mg7.74 mg
1067.Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)27.3 mg7.74 mg
1068.Cooked Greens (Unspecified Form, Made Without Fat)27.3 mg7.74 mg
1069.Cooked Fresh Turnip Greens (Made Without Fat)27.3 mg7.74 mg
1070.Raw Or Unheated Cured Breakfast Strips (Pork)27.2 mg7.71 mg
1071.Babyfood Pineapple Fruit Pudding (Strained, Dessert)27.2 mg7.71 mg
1072.Ocean Spray Cran Raspberry Juice Drink (Beverages)27.2 mg7.71 mg
1073.Baby Food Pineapple Dessert (Strained)27.2 mg7.71 mg
1074.White Potato Chips (Lightly Salted)27.2 mg7.71 mg
1075.Potato Chips (Restructured, Lightly Salted)27.2 mg7.71 mg
1076.Cooked Lotus Root (Made Without Fat)27.2 mg7.71 mg
1077.Raw Grape Tomatoes27.2 mg7.71 mg
1078.Ocean Spray Cran Pomegranate (Beverages)27.1 mg7.68 mg
1079.Citrus Fruit Juice Drink (Prepared With Water, Frozen Concentrate, Beverages)27.1 mg7.68 mg
1080.Ocean Spray White Cranberry Peach (Beverages)27.1 mg7.68 mg
1081.Ocean Spray Ruby Red Cranberry (Beverages)27.1 mg7.68 mg
1082.Fruit Smoothie Juice Drink (No Dairy)27.1 mg7.68 mg
1083.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)27.1 mg7.68 mg
1084.Cooked Pigeon Peas (Unspecified Form, Made With Fat)27.1 mg7.68 mg
1085.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)27.1 mg7.68 mg
1086.Cooked Fresh Pigeon Peas (Made With Fat)27.1 mg7.68 mg
1087.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)27.1 mg7.68 mg
1088.Cooked Canned Pigeon Peas (Made With Fat)27.1 mg7.68 mg
1089.Canned Pear Nectar (With Added Ascorbic Acid)27 mg7.65 mg
1090.Raw Chinese Cabbage (Pe-Tsai)27 mg7.65 mg
1091.Raw Coriander Leaves (Cilantro)27 mg7.65 mg
1092.Raw Welsh Onions27 mg7.65 mg
1093.Raw Corned Beef Brisket (Cured Beef)27 mg7.65 mg
1094.Raw Cilantro27 mg7.65 mg
1095.Fruit Juice Beverage (40-50% Juice, Citrus)27 mg7.65 mg
1096.Hot Chile Sauce (Sriracha)26.9 mg7.63 mg
1097.Canned White Grapefruit Juice (Sweetened)26.9 mg7.63 mg
1098.Unprepared Frozen Turnip Greens26.8 mg7.6 mg
1099.Babyfood Applesauce & Pineapple (Fruit, Junior)26.8 mg7.6 mg
1100.Babyfood Apple & Raspberry (Strained, Fruit)26.8 mg7.6 mg
1101.Baby Food Apple-Raspberry (Strained)26.8 mg7.6 mg
1102.Raw Tangerines (Mandarin Oranges)26.7 mg7.57 mg
1103.European Chestnuts (Boiled & Steamed, Nuts)26.7 mg7.57 mg
1104.Ocean Spray White Cranberry Strawberry Flavored Juice Drink (Beverages)26.7 mg7.57 mg
1105.Raw Calamondin26.7 mg7.57 mg
1106.Raw Tangerine26.7 mg7.57 mg
1107.Raw Clementine26.7 mg7.57 mg
1108.Raw Fiddlehead Ferns26.6 mg7.54 mg
1109.Lucky Charms26.6 mg7.54 mg
1110.Cooked Savoy Cabbage (Made With Unspecified Fat)26.6 mg7.54 mg
1111.Grape Juice Drink (Canned, Beverages)26.5 mg7.51 mg
1112.Cooked Fresh Collards (Made Without Fat)26.5 mg7.51 mg
1113.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)26.5 mg7.51 mg
1114.Cooked Fresh Greens (Unspecified If Cooking Fat Added)26.5 mg7.51 mg
1115.Cooked Canned Greens (Unspecified If Cooking Fat Added)26.5 mg7.51 mg
1116.Cooked Greens (Unspecified Form, Made With Oil)26.5 mg7.51 mg
1117.Cooked Greens (Unspecified Form, Made With Butter)26.5 mg7.51 mg
1118.Cooked Greens (Unspecified Form, Made With Margarine)26.5 mg7.51 mg
1119.Cooked Fresh Greens (Made With Oil)26.5 mg7.51 mg
1120.Cooked Fresh Greens (Made With Butter)26.5 mg7.51 mg
1121.Cooked Fresh Greens (Made With Margarine)26.5 mg7.51 mg
1122.Cooked Canned Greens (Made With Oil)26.5 mg7.51 mg
1123.Cooked Canned Greens (Made With Butter)26.5 mg7.51 mg
1124.Cooked Canned Greens (Made With Margarine)26.5 mg7.51 mg
1125.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)26.5 mg7.51 mg
1126.Cooked Fresh Turnip Greens (Made With Unspecified Fat)26.5 mg7.51 mg
1127.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)26.5 mg7.51 mg
1128.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)26.5 mg7.51 mg
1129.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)26.5 mg7.51 mg
1130.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)26.5 mg7.51 mg
1131.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)26.5 mg7.51 mg
1132.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)26.5 mg7.51 mg
1133.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)26.5 mg7.51 mg
1134.Chinese Cooked Fresh Broccoli (Made With Oil)26.5 mg7.51 mg
1135.Chinese Cooked Fresh Broccoli (Made With Butter)26.5 mg7.51 mg
1136.Chinese Cooked Fresh Broccoli (Made With Margarine)26.5 mg7.51 mg
1137.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)26.5 mg7.51 mg
1138.Chinese Cooked Frozen Broccoli (Made With Oil)26.5 mg7.51 mg
1139.Chinese Cooked Frozen Broccoli (Made With Butter)26.5 mg7.51 mg
1140.Chinese Cooked Frozen Broccoli (Made With Margarine)26.5 mg7.51 mg
1141.Cooked Lotus Root (Made With Fat)26.5 mg7.51 mg
1142.Canned Sweet Potatoes (Vacuum Pack)26.4 mg7.48 mg
1143.Boiled Frozen Collards (With Salt, Drained, Chopped)26.4 mg7.48 mg
1144.Wild Raspberries (Northern Plains Indians)26.4 mg7.48 mg
1145.Boiled Frozen Collards (Without Salt, Drained, Chopped)26.4 mg7.48 mg
1146.Nutritional Supplement For People With Diabetes (Liquid)26.4 mg7.48 mg
1147.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)26.4 mg7.48 mg
1148.Cooked Fresh Turnip Greens (Made With Oil)26.4 mg7.48 mg
1149.Cooked Fresh Turnip Greens (Made With Butter)26.4 mg7.48 mg
1150.Glucerna Nutritional Shake (Ready-To-Drink)26.4 mg7.48 mg
1151.Raw Pitanga (Surinam-Cherry)26.3 mg7.46 mg
1152.Boiled Dock (With Salt, Drained)26.3 mg7.46 mg
1153.Japanese Chestnuts (Raw, Nuts)26.3 mg7.46 mg
1154.Boiled Dock (Without Salt, Drained)26.3 mg7.46 mg
1155.Strawberry Pie (Individual Size Or Tart)26.3 mg7.46 mg
1156.Cooked Frozen Collards (Made Without Fat)26.3 mg7.46 mg
1157.Cooked Fresh Turnip Greens (Made With Margarine)26.3 mg7.46 mg
1158.Canned Sweet Potatoes (Made Without Fat)26.3 mg7.46 mg
1159.Raw Raspberries26.2 mg7.43 mg
1160.Raw Raspberries (Unspecified Color)26.2 mg7.43 mg
1161.Raw Black Raspberries26.2 mg7.43 mg
1162.Raw Red Raspberries26.2 mg7.43 mg
1163.Frozen Raspberries (Unsweetened)26.2 mg7.43 mg
1164.Cooked Lotus Root (Unspecified If Cooking Fat Added)26.2 mg7.43 mg
1165.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)26 mg7.37 mg
1166.European Chestnuts (Roasted, Nuts)26 mg7.37 mg
1167.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)26 mg7.37 mg
1168.Babyfood Peach Melba (Dessert, Junior)26 mg7.37 mg
1169.Braised Lamb Spleen (Variety Meats & By-Products)26 mg7.37 mg
1170.Roasted Chestnuts26 mg7.37 mg
1171.Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)26 mg7.37 mg
1172.Raw Rowal25.8 mg7.31 mg
1173.Unprepared Frozen Turnip Greens & Turnips25.8 mg7.31 mg
1174.Cooked Mustard Cabbage (Made Without Fat)25.8 mg7.31 mg
1175.Fresh Pickled Cabbage (Japanese Style)25.8 mg7.31 mg
1176.Orange (Juice Type, Frozen Novelties)25.7 mg7.29 mg
1177.Potato Chips (Reduced Fat, Snacks)25.7 mg7.29 mg
1178.Potato Chips (Without Salt, Reduced Fat)25.7 mg7.29 mg
1179.Babyfood Bananas With Tapioca (Fruit, Junior)25.7 mg7.29 mg
1180.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)25.7 mg7.29 mg
1181.Frozen Fruit Juice Bar (Orange Flavor)25.7 mg7.29 mg
1182.Fruit Sorbet (Citrus Flavor)25.7 mg7.29 mg
1183.Baby Food Bananas (Junior)25.7 mg7.29 mg
1184.White Potato Chips (Unsalted, Reduced Fat)25.7 mg7.29 mg
1185.Cooked Collards (Made With Unspecified Fat, Unspecified Form)25.7 mg7.29 mg
1186.Cooked Fresh Collards (Made With Unspecified Fat)25.7 mg7.29 mg
1187.Cooked Fresh Collards (Made With Oil)25.7 mg7.29 mg
1188.Cooked Fresh Collards (Made With Butter)25.7 mg7.29 mg
1189.Cooked Savoy Cabbage (Made Without Fat)25.7 mg7.29 mg
1190.Fruit Juice Drink (Citrus, Carbonated)25.7 mg7.29 mg
1191.Cooked Frozen Collards (Made With Unspecified Fat)25.6 mg7.26 mg
1192.Cooked Frozen Collards (Made With Oil)25.6 mg7.26 mg
1193.Cooked Frozen Collards (Made With Butter)25.6 mg7.26 mg
1194.Brussels Sprouts (Creamed, Unspecified Form)25.6 mg7.26 mg
1195.Brussels Sprouts (Creamed, Made From Frozen)25.6 mg7.26 mg
1196.Cooked Frozen Collards (Unspecified If Cooking Fat Added)25.5 mg7.23 mg
1197.Cooked Frozen Collards (Made With Margarine)25.5 mg7.23 mg
1198.Cooked Dandelion Greens (Made With Unspecified Fat)25.5 mg7.23 mg
1199.Fruit Juice Drink (Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin, Beverages)25.4 mg7.2 mg
1200.Corn Puffs25.4 mg7.2 mg
1201.Kix25.4 mg7.2 mg
1202.Dried Pineapple25.4 mg7.2 mg
1203.Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)25.4 mg7.2 mg
1204.White Potato Chips (Reduced Fat)25.4 mg7.2 mg
1205.Potato Chips (Fat Free)25.4 mg7.2 mg
1206.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)25.4 mg7.2 mg
1207.Sunny D25.4 mg7.2 mg
1208.Raw Fresh Pork Liver (Variety Meats & By-Products)25.3 mg7.17 mg
1209.Boiled Mustard Greens (Without Salt, Drained)25.3 mg7.17 mg
1210.Unprepared Frozen Mustard Greens25.3 mg7.17 mg
1211.Boiled Mustard Greens (With Salt, Drained)25.3 mg7.17 mg
1212.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)25.3 mg7.17 mg
1213.Screwdriver25.3 mg7.17 mg
1214.Boost (Nutritional Drink, Ready-To-Drink)25.3 mg7.17 mg
1215.V8 Splash Juice Drinks (Diet Tropical Blend, Beverages)25.2 mg7.14 mg
1216.V8 Splash Juice Drinks (Diet Fruit Medley, Beverages)25.2 mg7.14 mg
1217.V8 Splash Juice Drinks (Diet Strawberry Kiwi, Beverages)25.2 mg7.14 mg
1218.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)25.2 mg7.14 mg
1219.Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)25.2 mg7.14 mg
1220.Cooked Chinese Cabbage (Made With Oil)25.2 mg7.14 mg
1221.Cooked Chinese Cabbage (Made With Butter)25.2 mg7.14 mg
1222.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener, Beverages)25.1 mg7.12 mg
1223.Cooked Chinese Cabbage (Made With Margarine)25.1 mg7.12 mg
1224.Vegetable & Fruit Juice Drink (With High Vitamin C, Diet)25.1 mg7.12 mg
1225.Vegetable & Fruit Juice Drink (With High Vitamin C, Light)25.1 mg7.12 mg
1226.Sunny D (Reduced Sugar)25.1 mg7.12 mg
1227.Fuze Slenderize (Fortified Low Calorie Fruit Juice Beverage)25.1 mg7.12 mg
1228.Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)25 mg7.09 mg
1229.Naked Juice Blue Machine (Fruit Juice Smoothie)25 mg7.09 mg
1230.Canned Or Bottled Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened)25 mg7.09 mg
1231.Raw Rutabagas25 mg7.09 mg
1232.Lemonade Fruit Juice Drink (Light, Fortified With Vitamin E & C, Beverages)25 mg7.09 mg
1233.Fruit Flavored Drink (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium, Beverages)25 mg7.09 mg
1234.Fruit Juice Drink (Greater Than 3% Juice, High Vitamin C, Beverages)25 mg7.09 mg
1235.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)25 mg7.09 mg
1236.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)25 mg7.09 mg
1237.Canned Or Bottled Grape Juice (With Added Ascorbic Acid, Unsweetened)25 mg7.09 mg
1238.Bottled Water (Yumberry, Pomegranate With Anti-Oxidants, Zero Calories, Beverages)25 mg7.09 mg
1239.Energy Drink (Citrus, Beverages)25 mg7.09 mg
1240.Fruit Flavored Drink (Containing Less Than 3% Fruit Juice, With High Vitamin C, Beverages)25 mg7.09 mg
1241.Ocean Spray Cran-Energy (Beverages, Cranberry Energy Juice Drink)25 mg7.09 mg
1242.Energy Drink (With Carbonated Water & High Fructose Corn Syrup, Beverages)25 mg7.09 mg
1243.Energy Drink (Sugar Free, Beverages)25 mg7.09 mg
1244.Post Cranberry Almond Crunch25 mg7.09 mg
1245.Grape Juice (100%)25 mg7.09 mg
1246.Grape Juice (With Calcium Added, 100%)25 mg7.09 mg
1247.Canned Sweet Potatoes25 mg7.09 mg
1248.Canned Sweet Potatoes (Made With Fat)25 mg7.09 mg
1249.Raw Rutabaga25 mg7.09 mg
1250.Fruit Flavored Drink (With High Vitamin C)25 mg7.09 mg
1251.Fruit Juice Drink (With High Vitamin C)25 mg7.09 mg
1252.Lemonade Fruit Juice Drink (Light)25 mg7.09 mg
1253.Sobe Life Water25 mg7.09 mg
1254.Energy Drink (No Fear)25 mg7.09 mg
1255.Energy Drink (No Fear Motherload)25 mg7.09 mg
1256.Sobe Energize Energy Juice Drink25 mg7.09 mg
1257.Energy Drink (No Fear, Sugar-Free)25 mg7.09 mg
1258.Ocean Spray Cran-Energy Cranberry Energy Juice Drink25 mg7.09 mg
1259.Boiled Beet Greens (With Salt, Drained)24.9 mg7.06 mg
1260.Boiled Beet Greens (Without Salt, Drained)24.9 mg7.06 mg
1261.Prepared Horseradish24.9 mg7.06 mg
1262.Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)24.9 mg7.06 mg
1263.Cooked Savoy Cabbage (Made With Oil)24.9 mg7.06 mg
1264.Cooked Savoy Cabbage (Made With Butter)24.9 mg7.06 mg
1265.Cooked Savoy Cabbage (Made With Margarine)24.9 mg7.06 mg
1266.Horseradish24.9 mg7.06 mg
1267.Fuzzy Navel24.9 mg7.06 mg
1268.Cabbage Salad Or Coleslaw (Made With Italian Dressing)24.8 mg7.03 mg
1269.Cooked Garlic24.8 mg7.03 mg
1270.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)24.8 mg7.03 mg
1271.Orange Blossom24.8 mg7.03 mg
1272.Chinese Chestnuts (Boiled & Steamed, Nuts)24.7 mg7 mg
1273.V8 Splash Juice Drinks (Berry Blend, Beverages)24.7 mg7 mg
1274.V8 Splash Juice Drinks (Fruit Medley, Beverages)24.7 mg7 mg
1275.V8 Splash Juice Drinks (Guava Passion Fruit, Beverages)24.7 mg7 mg
1276.V8 Splash Juice Drinks (Strawberry Kiwi, Beverages)24.7 mg7 mg
1277.V8 Splash Juice Drinks (Tropical Blend, Beverages)24.7 mg7 mg
1278.Kiwi Strawberry Juice Drink (Beverages)24.7 mg7 mg
1279.V8 Splash Juice Drinks (Diet Berry Blend, Beverages)24.7 mg7 mg
1280.V8 Splash Juice Drinks (Mango Peach, Beverages)24.7 mg7 mg
1281.V8 Splash Juice Drinks (Orange Pineapple, Beverages)24.7 mg7 mg
1282.V8 Splash Juice Drinks (Orchard Blend, Beverages)24.7 mg7 mg
1283.V8 Splash Juice Drinks (Strawberry Banana, Beverages)24.7 mg7 mg
1284.Cooked Beet Greens (Made Without Fat)24.7 mg7 mg
1285.Cooked Broccoli (With Mushroom Sauce, Unspecified Form)24.7 mg7 mg
1286.Cooked Frozen Broccoli (With Mushroom Sauce)24.7 mg7 mg
1287.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)24.7 mg7 mg
1288.Baby Food Broccoli, Carrots, & Cheese (Junior)24.7 mg7 mg
1289.Cooked Carambola (With Sugar, Starfruit)24.6 mg6.97 mg
1290.Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)24.6 mg6.97 mg
1291.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)24.6 mg6.97 mg
1292.Gerber Banana With Orange Medley (Babyfood)24.5 mg6.95 mg
1293.Babyfood Pears (Strained, Fruit)24.5 mg6.95 mg
1294.Raw Turkey Liver (All Classes)24.5 mg6.95 mg
1295.V8 Splash Smoothies (Peach Mango, Beverages)24.5 mg6.95 mg
1296.V8 Splash Smoothies (Strawberry Banana, Beverages)24.5 mg6.95 mg
1297.Baby Food Bananas With Orange (Strained)24.5 mg6.95 mg
1298.Baby Food Pears (Strained)24.5 mg6.95 mg
1299.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)24.5 mg6.95 mg
1300.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)24.5 mg6.95 mg
1301.Boiled Frozen Asparagus (With Salt, Drained)24.4 mg6.92 mg
1302.Boiled Frozen Asparagus (Without Salt, Drained)24.4 mg6.92 mg
1303.V8 V-Fusion Juices (Peach Mango, Beverages)24.4 mg6.92 mg
1304.V8 V-Fusion Juices (Strawberry Banana, Beverages)24.4 mg6.92 mg
1305.Ocean Spray Cran Cherry (Beverages)24.4 mg6.92 mg
1306.V8 V-Fusion Juices (Tropical, Beverages)24.4 mg6.92 mg
1307.V8 Splash Smoothies (Tropical Colada, Beverages)24.4 mg6.92 mg
1308.Baby Food Apple-Raspberry (Unspecified If Strained Or Junior)24.4 mg6.92 mg
1309.Fried Breadfruit24.4 mg6.92 mg
1310.Fruit Sauce24.4 mg6.92 mg
1311.Fruit Flavored Drink (With High Vitamin C, Powdered, Reconstituted)24.4 mg6.92 mg
1312.Shortcake (With Fruit, Biscuit Type)24.3 mg6.89 mg
1313.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)24.3 mg6.89 mg
1314.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)24.3 mg6.89 mg
1315.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)24.3 mg6.89 mg
1316.Cooked Mustard Greens (Unspecified Form, Made With Oil)24.3 mg6.89 mg
1317.Cooked Mustard Greens (Unspecified Form, Made With Butter)24.3 mg6.89 mg
1318.Cooked Mustard Greens (Unspecified Form, Made With Margarine)24.3 mg6.89 mg
1319.Cooked Fresh Mustard Greens (Made With Oil)24.3 mg6.89 mg
1320.Cooked Fresh Mustard Greens (Made With Butter)24.3 mg6.89 mg
1321.Cooked Fresh Mustard Greens (Made With Margarine)24.3 mg6.89 mg
1322.Cooked Canned Mustard Greens (Made With Oil)24.3 mg6.89 mg
1323.Cooked Canned Mustard Greens (Made With Butter)24.3 mg6.89 mg
1324.Cooked Canned Mustard Greens (Made With Margarine)24.3 mg6.89 mg
1325.Cooked Asparagus (Made Without Fat, Unspecified Form)24.3 mg6.89 mg
1326.Cooked Frozen Asparagus (Made Without Fat)24.3 mg6.89 mg
1327.Kellogg's Frosted Flakes24.2 mg6.86 mg
1328.Cooked Kale (Unspecified Form, Made With Oil)24.2 mg6.86 mg
1329.Cooked Frozen Kale (Made With Oil)24.2 mg6.86 mg
1330.Cooked Frozen Broccoli (With Cream Sauce)24.2 mg6.86 mg
1331.Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)24.2 mg6.86 mg
1332.Cooked Frozen Kale (Unspecified If Cooking Fat Added)24.1 mg6.83 mg
1333.Cooked Kale (Unspecified Form, Made With Butter)24.1 mg6.83 mg
1334.Cooked Kale (Unspecified Form, Made With Margarine)24.1 mg6.83 mg
1335.Cooked Frozen Kale (Made With Butter)24.1 mg6.83 mg
1336.Cooked Frozen Kale (Made With Margarine)24.1 mg6.83 mg
1337.Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)24.1 mg6.83 mg
1338.Cooked Breadfruit (Made Without Fat)24.1 mg6.83 mg
1339.Raw Chicory Greens24 mg6.8 mg
1340.Raw Or Unheated Breakfast Strips (Cured Beef)24 mg6.8 mg
1341.Turkey Bacon (Low Sodium)24 mg6.8 mg
1342.Beef, Pork, & Turkey Frankfurter (Fat Free)24 mg6.8 mg
1343.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6, Beverages)24 mg6.8 mg
1344.Apple Juice Drink (Light, Fortified With Vitamin C, Beverages)24 mg6.8 mg
1345.Motts (Apple Juice Light, Fortified With Vitamin C, Beverages)24 mg6.8 mg
1346.Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink, Beverages)24 mg6.8 mg
1347.Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)24 mg6.8 mg
1348.Cooked Turkey Bacon (Reduced Sodium)24 mg6.8 mg
1349.Cooked Beet Greens (Made With Oil)24 mg6.8 mg
1350.Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)24 mg6.8 mg
1351.Apple Juice (40-50% Juice, Light, Beverage)24 mg6.8 mg
1352.Sunny D (Added Calcium)24 mg6.8 mg
1353.Boiled Garland Chrysanthemum (With Salt, Drained)23.9 mg6.78 mg
1354.Boiled Garland Chrysanthemum (Without Salt, Drained)23.9 mg6.78 mg
1355.Fruit Smoothie (With Whole Fruit, No Dairy)23.9 mg6.78 mg
1356.Cooked Beet Greens (Unspecified If Cooking Fat Added)23.9 mg6.78 mg
1357.Cooked Beet Greens (Made With Butter)23.9 mg6.78 mg
1358.Cooked Beet Greens (Made With Margarine)23.9 mg6.78 mg
1359.Cooked Breadfruit (Made With Fat)23.9 mg6.78 mg
1360.Dried Blueberries (Sweetened)23.8 mg6.75 mg
1361.Dessert Pizza23.8 mg6.75 mg
1362.Strawberry Cream Pie23.8 mg6.75 mg
1363.Dried Blueberries23.8 mg6.75 mg
1364.Cooked Broccoli, Cauliflower & Carrots (Fat Added)23.8 mg6.75 mg
1365.Cooked Asparagus (Made With Oil, Unspecified Form)23.7 mg6.72 mg
1366.Braised Fresh Pork Liver (Variety Meats & By-Products)23.6 mg6.69 mg
1367.Pickled Mango23.6 mg6.69 mg
1368.Cooked Frozen Greens (Unspecified If Cooking Fat Added)23.6 mg6.69 mg
1369.Cooked Frozen Greens (Made With Oil)23.6 mg6.69 mg
1370.Cooked Frozen Greens (Made With Butter)23.6 mg6.69 mg
1371.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)23.6 mg6.69 mg
1372.Cooked Frozen Asparagus (Made With Unspecified Fat)23.6 mg6.69 mg
1373.Cooked Asparagus (Made With Butter, Unspecified Form)23.6 mg6.69 mg
1374.Cooked Asparagus (Made With Margarine, Unspecified Form)23.6 mg6.69 mg
1375.Cooked Frozen Asparagus (Made With Oil)23.6 mg6.69 mg
1376.Cooked Frozen Asparagus (Made With Butter)23.6 mg6.69 mg
1377.Cooked Frozen Asparagus (Made With Margarine)23.6 mg6.69 mg
1378.Raw Lima Beans (Immature Seeds)23.4 mg6.63 mg
1379.Raw Green Tomatoes23.4 mg6.63 mg
1380.Onion Powder (Spices)23.4 mg6.63 mg
1381.Pumpkin Pie Spice (Spices)23.4 mg6.63 mg
1382.Raw Green Tomatoes23.4 mg6.63 mg
1383.Raw Lima Beans23.4 mg6.63 mg
1384.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)23.3 mg6.61 mg
1385.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)23.3 mg6.61 mg
1386.Fruit & Vegetable Smoothie (No Dairy)23.3 mg6.61 mg
1387.Baby Food Pears (Unspecified If Strained Or Junior)23.2 mg6.58 mg
1388.Nestle Boost Plus (Beverages, Nutritional Drink, Ready-To-Drink)23.1 mg6.55 mg
1389.Cookie-Crisp23.1 mg6.55 mg
1390.Cooked Fresh Spinach (Made Without Fat)23.1 mg6.55 mg
1391.Boost Plus (Nutritional Drink, Ready-To-Drink)23.1 mg6.55 mg
1392.Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)23.1 mg6.55 mg
1393.Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)23.1 mg6.55 mg
1394.Cooked Spinach (As Ingredient)23.1 mg6.55 mg
1395.Raw Mamey Sapote23 mg6.52 mg
1396.Boiled Garden Cress (Without Salt, Drained)23 mg6.52 mg
1397.Raw Okra23 mg6.52 mg
1398.Boiled Garden Cress (With Salt, Drained)23 mg6.52 mg
1399.Pan-Fried Lamb Brain (Variety Meats & By-Products)23 mg6.52 mg
1400.Raw Lamb Spleen (Variety Meats & By-Products)23 mg6.52 mg
1401.Pepper Steak23 mg6.52 mg
1402.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)23 mg6.52 mg
1403.Cheesecake With Fruit23 mg6.52 mg
1404.Cooked Breadfruit (Unspecified If Cooking Fat Added)23 mg6.52 mg
1405.Cooked Ripe Red Tomatoes22.8 mg6.46 mg
1406.Cooked Ripe Red Tomatoes (With Salt)22.8 mg6.46 mg
1407.Cooked Cress (Made Without Fat, Unspecified Form)22.8 mg6.46 mg
1408.Cooked Fresh Cress (Made Without Fat)22.8 mg6.46 mg
1409.Cooked Cress (Made Without Fat, From Canned)22.8 mg6.46 mg
1410.Cooked Thistle Leaves (Made Without Fat)22.8 mg6.46 mg
1411.Braised Moose Liver (Alaska Native)22.6 mg6.41 mg
1412.Simmered Turkey Liver (All Classes)22.6 mg6.41 mg
1413.White Potato Chips (Unsalted)22.6 mg6.41 mg
1414.Pineapple & Orange Juice Drink (Canned, Beverages)22.5 mg6.38 mg
1415.Unheated Meat & Poultry Frankfurter22.5 mg6.38 mg
1416.Tequila Sunrise22.5 mg6.38 mg
1417.Cooked Fresh Spinach (Made With Oil)22.4 mg6.35 mg
1418.Cooked Fresh Spinach (Made With Butter)22.4 mg6.35 mg
1419.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)22.4 mg6.35 mg
1420.Cooked Fresh Spinach (Made With Unspecified Fat)22.4 mg6.35 mg
1421.Creamed Cauliflower (Made From Fresh)22.4 mg6.35 mg
1422.Raw Rose-Apples22.3 mg6.32 mg
1423.Post Fruity Pebbles (Cereals Ready-To-Eat)22.2 mg6.29 mg
1424.Grapefruit Juice (With Added Calcium, Pink Or Red)22.2 mg6.29 mg
1425.Berry Burst Cheerios22.2 mg6.29 mg
1426.Cocoa Puffs22.2 mg6.29 mg
1427.Count Chocula22.2 mg6.29 mg
1428.Dora The Explorer Cereal22.2 mg6.29 mg
1429.Frosted Cheerios22.2 mg6.29 mg
1430.Fruity Pebbles22.2 mg6.29 mg
1431.Oat Cluster Cheerios Crunch22.2 mg6.29 mg
1432.Rice Chex22.2 mg6.29 mg
1433.Wheaties22.2 mg6.29 mg
1434.Fajita With Vegetables22.2 mg6.29 mg
1435.Grapefruit Juice (With Calcium Added, 100%)22.2 mg6.29 mg
1436.Baby Food Pears & Pineapple (Unspecified If Strained Or Junior)22.2 mg6.29 mg
1437.Chex Cereal (Not Further Specified)22.2 mg6.29 mg
1438.Frosty O's22.2 mg6.29 mg
1439.Cooked Clam (Mollusks, Mixed Species, Moist Heat)22.1 mg6.27 mg
1440.Cereal (Ready-To-Eat, Not Further Specified)22.1 mg6.27 mg
1441.Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)22.1 mg6.27 mg
1442.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)22.1 mg6.27 mg
1443.Cooked Fresh Cress (Unspecified If Cooking Fat Added)22.1 mg6.27 mg
1444.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)22.1 mg6.27 mg
1445.Cooked Cress (Made With Unspecified Fat, Unspecified Form)22.1 mg6.27 mg
1446.Cooked Cress (From Canned, Made With Unspecified Fat)22.1 mg6.27 mg
1447.Cooked Cress (Made With Oil, Unspecified Form)22.1 mg6.27 mg
1448.Cooked Cress (Made With Butter, Unspecified Form)22.1 mg6.27 mg
1449.Cooked Cress (Made With Margarine, Unspecified Form)22.1 mg6.27 mg
1450.Cooked Fresh Cress (Made With Oil)22.1 mg6.27 mg
1451.Cooked Fresh Cress (Made With Butter)22.1 mg6.27 mg
1452.Cooked Fresh Cress (Made With Margarine)22.1 mg6.27 mg
1453.Cooked Cress (Made With Oil, From Canned)22.1 mg6.27 mg
1454.Cooked Cress (Made With Butter, From Canned)22.1 mg6.27 mg
1455.Cooked Cress (Made With Margarine, From Canned)22.1 mg6.27 mg
1456.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)22.1 mg6.27 mg
1457.Cooked Rutabaga (Made With Unspecified Fat)22.1 mg6.27 mg
1458.Raw Radishes (Oriental)22 mg6.24 mg
1459.Unprepared Frozen Edible-Podded Peas22 mg6.24 mg
1460.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)22 mg6.24 mg
1461.Boiled Frozen Edible-Podded Peas (With Salt, Drained)22 mg6.24 mg
1462.Babyfood Pears (Fruit, Junior)22 mg6.24 mg
1463.Kellogg's Honey Smacks22 mg6.24 mg
1464.Malt-O-Meal Golden Puffs22 mg6.24 mg
1465.Puffed Wheat (Presweetened With Sugar)22 mg6.24 mg
1466.Baby Food Pears (Junior)22 mg6.24 mg
1467.Babyfood Banana (Strained, Not Tapioca)21.9 mg6.21 mg
1468.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)21.9 mg6.21 mg
1469.Baby Food Bananas (Strained)21.9 mg6.21 mg
1470.Cooked Beet Greens (Made With Unspecified Fat)21.9 mg6.21 mg
1471.Cooked Chard (Made With Unspecified Fat)21.9 mg6.21 mg
1472.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)21.9 mg6.21 mg
1473.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)21.9 mg6.21 mg
1474.Raw Casaba Melons21.8 mg6.18 mg
1475.Boiled Frozen Turnip Greens (With Salt, Drained)21.8 mg6.18 mg
1476.Boiled Frozen Turnip Greens (Without Salt, Drained)21.8 mg6.18 mg
1477.Canned Grapefruit Sections (Water Pack, Solids & Liquids)21.8 mg6.18 mg
1478.Fresh Rosemary21.8 mg6.18 mg
1479.Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)21.8 mg6.18 mg
1480.Unsweetened Grapefruit (Canned Or Frozen, Water Pack)21.8 mg6.18 mg
1481.Raw Cassaba Melon21.8 mg6.18 mg
1482.Cooked Mango21.8 mg6.18 mg
1483.Raw Pinto Beans (Mature Seeds, Sprouted)21.7 mg6.15 mg
1484.Cooked Turnip Greens (Unspecified Form, Made Without Fat)21.7 mg6.15 mg
1485.Cooked Frozen Turnip Greens (Made Without Fat)21.7 mg6.15 mg
1486.Potato Chips (Plain, Salted, Snacks)21.6 mg6.12 mg
1487.Babyfood Apricot With Tapioca (Strained, Fruit)21.6 mg6.12 mg
1488.Cabbage With Ham Hocks (Mixture)21.6 mg6.12 mg
1489.Rice Dessert Or Salad With Fruit21.6 mg6.12 mg
1490.Baby Food Apricots (Strained)21.6 mg6.12 mg
1491.Potato Chips (Not Further Specified)21.6 mg6.12 mg
1492.Potato Chips (Plain)21.6 mg6.12 mg
1493.Potato Chips (Plain, Ruffled)21.6 mg6.12 mg
1494.Cereal (Not Further Specified)21.6 mg6.12 mg
1495.White Potato Chips (Regular Cut)21.6 mg6.12 mg
1496.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)21.6 mg6.12 mg
1497.Potato Puffs (Cheese-Filled)21.6 mg6.12 mg
1498.Canned Tomato Sauce (With Tomato Tidbits)21.5 mg6.1 mg
1499.Baked Cheese Puffs & Twists (Corn Based, Low Fat)21.4 mg6.07 mg
1500.Babyfood Dutch Apple (Strained, Dessert)21.4 mg6.07 mg
1501.General Mills Cheerios (Cereals Ready-To-Eat)21.4 mg6.07 mg
1502.Ralston Tasteeos (Cereals Ready-To-Eat)21.4 mg6.07 mg
1503.Cheese Flavored Corn Snacks (Reduced Fat)21.4 mg6.07 mg
1504.Oat Cereal (Not Further Specified)21.4 mg6.07 mg
1505.Cheerios21.4 mg6.07 mg
1506.Chocolate Lucky Charms21.4 mg6.07 mg
1507.Honey Nut Cheerios21.4 mg6.07 mg
1508.Malt-O-Meal Honey & Nut Toasty O's21.4 mg6.07 mg
1509.Malt-O-Meal Toasted Oat Cereal21.4 mg6.07 mg
1510.Toasted Oat Cereal21.4 mg6.07 mg
1511.Baby Food Apple-Raspberry (Junior)21.4 mg6.07 mg
1512.Baby Food Dutch Apple Dessert (Strained)21.4 mg6.07 mg
1513.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)21.4 mg6.07 mg
1514.Quaker Oatmeal Honey Nut Heaven21.4 mg6.07 mg
1515.Canned Guava Nectar (With Sucralose)21.3 mg6.04 mg
1516.Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)21.3 mg6.04 mg
1517.Shortcake (With Whipped Topping & Fruit, Diet)21.3 mg6.04 mg
1518.Grapefruit (Canned Or Frozen, In Light Syrup)21.3 mg6.04 mg
1519.Guava Nectar21.3 mg6.04 mg
1520.Stewed Tomatoes (Made From Fresh)21.3 mg6.04 mg
1521.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)21.3 mg6.04 mg
1522.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)21.3 mg6.04 mg
1523.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)21.3 mg6.04 mg
1524.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)21.3 mg6.04 mg
1525.Cooked Frozen Snowpea (Pea Pod, Made With Oil)21.3 mg6.04 mg
1526.Cheese-Filled Frankfurter Or Hot Dog21.3 mg6.04 mg
1527.Juice With Cream (Juice Type, Frozen Novelties)21.2 mg6.01 mg
1528.Canned Applesauce (With Added Ascorbic Acid, Unsweetened)21.2 mg6.01 mg
1529.Babyfood Bananas & Pineapple With Tapioca (Fruit, Junior)21.2 mg6.01 mg
1530.Babyfood Fruit Punch (Juice, With Calcium)21.2 mg6.01 mg
1531.Babyfood Apple Juice (With Calcium)21.2 mg6.01 mg
1532.Frozen Fruit Juice Bar With Cream21.2 mg6.01 mg
1533.Baby Food Apple Juice (With Added Calcium)21.2 mg6.01 mg
1534.Baby Food Mixed Fruit Juice (With Added Calcium, Not Citrus)21.2 mg6.01 mg
1535.Baby Food Bananas (Unspecified If Strained Or Junior)21.2 mg6.01 mg
1536.Baby Food Bananas & Pineapple (Junior)21.2 mg6.01 mg
1537.Cooked Frozen Greens (Made Without Fat)21.2 mg6.01 mg
1538.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)21.2 mg6.01 mg
1539.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)21.2 mg6.01 mg
1540.Cooked Frozen Snowpea (Pea Pod, Made With Butter)21.2 mg6.01 mg
1541.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)21.2 mg6.01 mg
1542.Canned Guava Nectar (With Added Ascorbic Acid)21.1 mg5.98 mg
1543.Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)21.1 mg5.98 mg
1544.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)21.1 mg5.98 mg
1545.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)21.1 mg5.98 mg
1546.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)21.1 mg5.98 mg
1547.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)21.1 mg5.98 mg
1548.Cooked Frozen Turnip Greens (Made With Unspecified Fat)21.1 mg5.98 mg
1549.Cooked Turnip Greens (Unspecified Form, Made With Oil)21.1 mg5.98 mg
1550.Cooked Turnip Greens (Unspecified Form, Made With Butter)21.1 mg5.98 mg
1551.Cooked Turnip Greens (Unspecified Form, Made With Margarine)21.1 mg5.98 mg
1552.Cooked Frozen Turnip Greens (Made With Oil)21.1 mg5.98 mg
1553.Cooked Frozen Turnip Greens (Made With Butter)21.1 mg5.98 mg
1554.Cooked Frozen Turnip Greens (Made With Margarine)21.1 mg5.98 mg
1555.Raw Taro Shoots21 mg5.95 mg
1556.Raw Purslane21 mg5.95 mg
1557.Raw Butternut Squash (Winter)21 mg5.95 mg
1558.Raw Cranberry (Low Bush Or Lingenberry, Alaska Native)21 mg5.95 mg
1559.Raw Turnips21 mg5.95 mg
1560.Caraway Seed (Spices)21 mg5.95 mg
1561.Cardamom (Spices)21 mg5.95 mg
1562.Coriander Seed (Spices)21 mg5.95 mg
1563.Dill Seed (Spices)21 mg5.95 mg
1564.Mace (Ground, Spices)21 mg5.95 mg
1565.White Pepper (Spices)21 mg5.95 mg
1566.Anise Seed (Spices)21 mg5.95 mg
1567.Fennel Seed (Spices)21 mg5.95 mg
1568.Raw Blackberries21 mg5.95 mg
1569.Corn Flakes (Not Further Specified)21 mg5.95 mg
1570.Kellogg's Corn Flakes21 mg5.95 mg
1571.Crispix21 mg5.95 mg
1572.Raw Blackberries21 mg5.95 mg
1573.Raw Boysenberries21 mg5.95 mg
1574.Raw Dewberries21 mg5.95 mg
1575.Raw Youngberries21 mg5.95 mg
1576.White Potato Home Fries (With Green Or Red Peppers & Onions)21 mg5.95 mg
1577.Raw Turnip21 mg5.95 mg
1578.Cooked Fresh Okra (Made Without Fat)21 mg5.95 mg
1579.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)20.9 mg5.93 mg
1580.Strawberry Cream Pie (Individual Size Or Tart)20.8 mg5.9 mg
1581.Creamed Cabbage20.8 mg5.9 mg
1582.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)20.7 mg5.87 mg
1583.Ralston Crispy Hexagons (Cereals Ready-To-Eat)20.7 mg5.87 mg
1584.Multigrain Cheerios20.7 mg5.87 mg
1585.Reese's Peanut Butter Puffs Cereal20.7 mg5.87 mg
1586.Raw Soursop20.6 mg5.84 mg
1587.Raw Cassava20.6 mg5.84 mg
1588.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)20.6 mg5.84 mg
1589.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)20.6 mg5.84 mg
1590.Cooked Or Canned Kumquat (In Syrup)20.6 mg5.84 mg
1591.Cooked Frozen Greens (Made With Unspecified Fat)20.6 mg5.84 mg
1592.Cooked Frozen Greens (Made With Margarine)20.6 mg5.84 mg
1593.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)20.6 mg5.84 mg
1594.Babyfood Peach Cobbler (Strained, Dessert)20.5 mg5.81 mg
1595.Babyfood Peach Cobbler (Dessert, Junior)20.5 mg5.81 mg
1596.Shortcake (With Whipped Cream & Fruit, Biscuit Type)20.5 mg5.81 mg
1597.Baby Food Peach Cobbler (Unspecified If Strained Or Junior)20.5 mg5.81 mg
1598.Baby Food Peach Cobbler (Strained)20.5 mg5.81 mg
1599.Baby Food Peach Cobbler (Junior)20.5 mg5.81 mg
1600.Sofrito Sauce (Prepared From Recipe)20.4 mg5.78 mg
1601.Cooked Okra (Made With Unspecified Fat, Unspecified Form)20.4 mg5.78 mg
1602.Cooked Fresh Okra (Made With Unspecified Fat)20.4 mg5.78 mg
1603.Cooked Luffa (Chinese Okra, Made With Fat)20.4 mg5.78 mg
1604.Braised Beef Pancreas (Variety Meats & By-Products)20.3 mg5.75 mg
1605.Cooked Fresh Peas & Carrots (Made Without Fat)20.3 mg5.75 mg
1606.Cooked Corn With Red Or Green Peppers (Made Without Fat)20.3 mg5.75 mg
1607.Raw Green Plantains20.2 mg5.73 mg
1608.Raw Yam Bean/Jicama20.2 mg5.73 mg
1609.Raw Broccoli Raab20.2 mg5.73 mg
1610.Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)20.2 mg5.73 mg
1611.Baby Food Bananas & Pineapple (Unspecified If Strained Or Junior)20.2 mg5.73 mg
1612.Raw Broccoli Raab20.2 mg5.73 mg
1613.Raw Jicama20.2 mg5.73 mg
1614.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)20.2 mg5.73 mg
1615.Spinach Salad (No Dressing)20.2 mg5.73 mg
1616.Frozen Meal Vegetable Lasagna20.1 mg5.7 mg
1617.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)20.1 mg5.7 mg
1618.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)20 mg5.67 mg
1619.Post Alpha-Bits (Cereals Ready-To-Eat)20 mg5.67 mg
1620.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)20 mg5.67 mg
1621.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)20 mg5.67 mg
1622.Braised Lamb Pancreas (Variety Meats & By-Products)20 mg5.67 mg
1623.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)20 mg5.67 mg
1624.Orange & Apricot Juice Drink (Canned, Beverages)20 mg5.67 mg
1625.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)20 mg5.67 mg
1626.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)20 mg5.67 mg
1627.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)20 mg5.67 mg
1628.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)20 mg5.67 mg
1629.All-Bran20 mg5.67 mg
1630.Alpha-Bits20 mg5.67 mg
1631.Apple Cinnamon Cheerios20 mg5.67 mg
1632.Kellogg's All-Bran (Bran Buds)20 mg5.67 mg
1633.Chex Cinnamon20 mg5.67 mg
1634.Cocoa Puffs (Reduced Sugar)20 mg5.67 mg
1635.Fiber One20 mg5.67 mg
1636.Kellogg's Honey Crunch Corn Flakes20 mg5.67 mg
1637.Frosted Oat Cereal With Marshmallows20 mg5.67 mg
1638.Malt-O-Meal Cinnamon Toasters20 mg5.67 mg
1639.Malt-O-Meal Coco-Roos20 mg5.67 mg
1640.Malt-O-Meal Colossal Crunch20 mg5.67 mg
1641.Malt-O-Meal Marshmallow Mateys20 mg5.67 mg
1642.Kellogg's Rice Krispies Treats Cereal20 mg5.67 mg
1643.Corn Pops20 mg5.67 mg
1644.Kellogg's Reduced Sugar Frosted Flakes Cereal20 mg5.67 mg
1645.Yogurt Burst Cheerios20 mg5.67 mg
1646.Kellogg's Special K Protein Shake20 mg5.67 mg
1647.Alpha-Bits (With Marshmallows)20 mg5.67 mg
1648.Boiled Broadbeans (With Salt, Drained, Immature Seeds)19.8 mg5.61 mg
1649.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)19.8 mg5.61 mg
1650.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)19.8 mg5.61 mg
1651.Baby Food Apricots (Unspecified If Strained Or Junior)19.8 mg5.61 mg
1652.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)19.8 mg5.61 mg
1653.Scalloped Tomatoes (Made From Fresh)19.8 mg5.61 mg
1654.Cooked Tomato & Celery (Made Without Fat)19.8 mg5.61 mg
1655.Raw Or Frozen Durian19.7 mg5.58 mg
1656.Raw Potatoes (Flesh & Skin)19.7 mg5.58 mg
1657.Bologna (Chicken, Turkey, Pork)19.7 mg5.58 mg
1658.Fruit Punch Juice Drink (Frozen Concentrate, Beverages)19.7 mg5.58 mg
1659.Baby Food Dutch Apple Dessert (Unspecified If Strained Or Junior)19.7 mg5.58 mg
1660.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)19.7 mg5.58 mg
1661.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)19.7 mg5.58 mg
1662.Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)19.7 mg5.58 mg
1663.Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)19.7 mg5.58 mg
1664.Cooked Corn With Red Or Green Peppers (Made With Oil)19.7 mg5.58 mg
1665.Cooked Corn With Red Or Green Peppers (Made With Butter)19.7 mg5.58 mg
1666.Cooked Corn With Red Or Green Peppers (Made With Margarine)19.7 mg5.58 mg
1667.Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)19.7 mg5.58 mg
1668.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)19.6 mg5.56 mg
1669.Sweet Potatoes (With Salt, Baked In Skin, Flesh)19.6 mg5.56 mg
1670.Raw Celtuce19.5 mg5.53 mg
1671.White Rice (With Dark Green Vegetables, Made Without Fat)19.5 mg5.53 mg
1672.Fruit Soup19.5 mg5.53 mg
1673.Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)19.5 mg5.53 mg
1674.Gazpacho19.5 mg5.53 mg
1675.Boiled Meat & Poultry Frankfurter19.4 mg5.5 mg
1676.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)19.4 mg5.5 mg
1677.Slimfast Meal Replacement (Beverages, High Protein Shake, 3-2-1 Plan, Ready-To-Drink)19.4 mg5.5 mg
1678.Unilever Slimfast Meal Replacement (Regular, 3-2-1 Plan, Beverages, Ready-To-Drink)19.4 mg5.5 mg
1679.Cinnamon Toast Crunch19.4 mg5.5 mg
1680.Corn Chex19.4 mg5.5 mg
1681.Golden Grahams19.4 mg5.5 mg
1682.Malt-O-Meal Blueberry Muffin Tops19.4 mg5.5 mg
1683.Malt-O-Meal Frosted Flakes19.4 mg5.5 mg
1684.Malt-O-Meal Honey Graham Squares19.4 mg5.5 mg
1685.Frosted Corn Flakes (Not Further Specified)19.4 mg5.5 mg
1686.Cooked Tomato & Celery (Made With Fat)19.4 mg5.5 mg
1687.Slim Fast Shake (Regular, Meal Replacement, Ready-To-Drink)19.4 mg5.5 mg
1688.Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)19.4 mg5.5 mg
1689.Slim Fast Shake (Meal Replacement, High Protein, Ready-To-Drink)19.4 mg5.5 mg
1690.Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)19.4 mg5.5 mg
1691.Roasted White Potatoes (Made Without Fat)19.4 mg5.5 mg
1692.Raw Summer Squash (Crookneck & Straightneck)19.3 mg5.47 mg
1693.Alcoholic Beverage Tequila Sunrise (Canned)19.3 mg5.47 mg
1694.Unprepared Frozen Fordhook Lima Beans (Immature Seeds)19.3 mg5.47 mg
1695.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)19.3 mg5.47 mg
1696.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)19.3 mg5.47 mg
1697.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)19.3 mg5.47 mg
1698.Dried Cherries19.3 mg5.47 mg
1699.Raw Yellow Summer Squash19.3 mg5.47 mg
1700.Kashi Golean Crunchy Bars19.3 mg5.47 mg
1701.Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)19.2 mg5.44 mg
1702.Grilled Meat & Poultry Frankfurter19.2 mg5.44 mg
1703.Raw Custard-Apple (Bullock's-Heart)19.2 mg5.44 mg
1704.Beef Sausage19.2 mg5.44 mg
1705.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)19.2 mg5.44 mg
1706.Baby Food Bananas & Pineapple (Strained)19.2 mg5.44 mg
1707.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)19.2 mg5.44 mg
1708.Unprepared Breakfast Beef Sausage (Pre-Cooked)19.2 mg5.44 mg
1709.Unheated Kielbasa (Fully Cooked)19.1 mg5.41 mg
1710.Cooked Fresh Turnip Greens With Roots (Made Without Fat)19.1 mg5.41 mg
1711.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)19 mg5.39 mg
1712.White Rice (With Dark Green Vegetables, Made With Fat)19 mg5.39 mg
1713.Uncooked Cranberry-Orange Relish19 mg5.39 mg
1714.Cooked Taro Shoots (Without Salt)18.9 mg5.36 mg
1715.Boiled Butterbur (With Salt, Drained)18.9 mg5.36 mg
1716.Cooked Taro Shoots (With Salt)18.9 mg5.36 mg
1717.Boiled Butterbur (Without Salt, Drained)18.9 mg5.36 mg
1718.Babyfood Applesauce & Apricots (Strained, Fruit)18.9 mg5.36 mg
1719.Beef & Pork (Frankfurter Or Hot Dog)18.9 mg5.36 mg
1720.Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)18.9 mg5.36 mg
1721.Meat & Poultry (Frankfurter Or Hot Dog)18.9 mg5.36 mg
1722.Flounder With Chopped Broccoli (Diet Frozen Meal)18.9 mg5.36 mg
1723.Berry Berry Kix18.9 mg5.36 mg
1724.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)18.9 mg5.36 mg
1725.Baby Food Applesauce & Apricots (Strained)18.9 mg5.36 mg
1726.Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)18.9 mg5.36 mg
1727.Boiled Rutabagas (Without Salt, Drained)18.8 mg5.33 mg
1728.Raw Navy Beans (Mature Seeds, Sprouted)18.8 mg5.33 mg
1729.Raw Yardlong Bean (Asparagus Bean)18.8 mg5.33 mg
1730.Raw Spring Or Scallions Onions (Includes Tops & Bulb)18.8 mg5.33 mg
1731.Boiled Rutabagas (With Salt, Drained)18.8 mg5.33 mg
1732.Babyfood Tropical Fruit (Dessert, Junior)18.8 mg5.33 mg
1733.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)18.8 mg5.33 mg
1734.Fruit Rings (Not Further Specified)18.8 mg5.33 mg
1735.Honey Nut Chex18.8 mg5.33 mg
1736.Malt-O-Meal Tootie Fruities18.8 mg5.33 mg
1737.Trix18.8 mg5.33 mg
1738.Fruit (Unspecified Type)18.8 mg5.33 mg
1739.Raw Young Green Onions18.8 mg5.33 mg
1740.Creamed Cauliflower (Unspecified Form)18.8 mg5.33 mg
1741.Creamed Cauliflower (Made From Frozen)18.8 mg5.33 mg
1742.Creamed Cauliflower (From Canned)18.8 mg5.33 mg
1743.Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)18.7 mg5.3 mg
1744.Cooked Tomato & Onion (Made Without Fat)18.7 mg5.3 mg
1745.Cooked Rutabaga (Made Without Fat)18.7 mg5.3 mg
1746.Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)18.6 mg5.27 mg
1747.Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)18.6 mg5.27 mg
1748.Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)18.6 mg5.27 mg
1749.Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)18.6 mg5.27 mg
1750.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)18.6 mg5.27 mg
1751.Cooked Fresh Turnip (Made With Unspecified Fat)18.6 mg5.27 mg
1752.Cooked Summer Squash (As Ingredient)18.6 mg5.27 mg
1753.Ralston Corn Biscuits (Cereals Ready-To-Eat)18.5 mg5.24 mg
1754.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)18.5 mg5.24 mg
1755.Cooked Fresh Turnip Greens With Roots (Made With Fat)18.5 mg5.24 mg
1756.Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)18.5 mg5.24 mg
1757.Boiled Cowpeas Leafy Tips (Without Salt, Drained)18.4 mg5.22 mg
1758.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)18.4 mg5.22 mg
1759.Boiled Cowpeas Leafy Tips (With Salt, Drained)18.4 mg5.22 mg
1760.Raw Yellow Plantains18.4 mg5.22 mg
1761.Canned Asparagus (Drained Solids)18.4 mg5.22 mg
1762.Raw Capons Giblets (Chicken)18.4 mg5.22 mg
1763.Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)18.4 mg5.22 mg
1764.Stewed Codfish (Bacalao Guisado, Puerto Rican Style)18.4 mg5.22 mg
1765.Angel Food Cake (With Fruit & Icing Or Filling)18.4 mg5.22 mg
1766.Baby Food Applesauce & Apricots (Unspecified If Strained Or Junior)18.4 mg5.22 mg
1767.Raw Ripe Plantain18.4 mg5.22 mg
1768.Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)18.4 mg5.22 mg
1769.Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)18.4 mg5.22 mg
1770.Baked Sweet Potatoes (Peel Eaten, Made With Oil)18.4 mg5.22 mg
1771.Baked Sweet Potatoes (Peel Eaten, Made With Butter)18.4 mg5.22 mg
1772.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)18.4 mg5.22 mg
1773.Pickled Green Tomato18.4 mg5.22 mg
1774.Cooked Tomato & Onion (Unspecified If Cooking Fat Added)18.4 mg5.22 mg
1775.Cooked Tomato & Onion (Made With Unspecified Fat)18.4 mg5.22 mg
1776.Cooked Tomato & Onion (Made With Oil)18.4 mg5.22 mg
1777.Cooked Tomato & Onion (Made With Butter)18.4 mg5.22 mg
1778.Cooked Tomato & Onion (Made With Margarine)18.4 mg5.22 mg
1779.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)18.4 mg5.22 mg
1780.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)18.4 mg5.22 mg
1781.Raw Wild Blueberries (Alaska Native)18.3 mg5.19 mg
1782.Raw Winged Beans (Immature Seeds)18.3 mg5.19 mg
1783.Boiled Collards (With Salt, Drained)18.2 mg5.16 mg
1784.Raw Yellow Passion-Fruit Juice18.2 mg5.16 mg
1785.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)18.2 mg5.16 mg
1786.Stewed Ripe Red Tomatoes18.2 mg5.16 mg
1787.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)18.2 mg5.16 mg
1788.Boiled Collards (Without Salt, Drained)18.2 mg5.16 mg
1789.Babyfood Banana With Mixed Berries (Strained)18.2 mg5.16 mg
1790.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)18.2 mg5.16 mg
1791.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)18.2 mg5.16 mg
1792.Booberry18.2 mg5.16 mg
1793.Frankenberry18.2 mg5.16 mg
1794.Strained Banana (With Mixed Berries, Baby Food)18.2 mg5.16 mg
1795.Cooked Cassava (Yuca Blanca, Made With Unspecified Fat)18.2 mg5.16 mg
1796.Cooked Fresh Green Onions (Made With Fat)18.2 mg5.16 mg
1797.Cooked Rutabaga (Unspecified If Cooking Fat Added)18.2 mg5.16 mg
1798.Cooked Rutabaga (Made With Oil)18.2 mg5.16 mg
1799.Cooked Rutabaga (Made With Butter)18.2 mg5.16 mg
1800.Cooked Rutabaga (Made With Margarine)18.2 mg5.16 mg
1801.Tomatoes (As Ingredient In Omelet)18.2 mg5.16 mg
1802.Jams & Preserves Marmalades (Sweetened With Fruit Juice)18.1 mg5.13 mg
1803.Cooked Collards (Made Without Fat, Unspecified Form)18.1 mg5.13 mg
1804.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)18.1 mg5.13 mg
1805.Cooked Frozen Turnip Greens With Roots (Made Without Fat)18.1 mg5.13 mg
1806.Jams & Preserves Marmalades (Sweetened With Fruit Juice Concentrates, All Flavors)18.1 mg5.13 mg
1807.Boiled Dandelion Greens (Without Salt, Drained)18 mg5.1 mg
1808.Raw Scallop Squash (Summer)18 mg5.1 mg
1809.Boiled Swiss Chard (With Salt, Drained)18 mg5.1 mg
1810.Boiled Dandelion Greens (With Salt, Drained)18 mg5.1 mg
1811.Raw Honeydew Melons18 mg5.1 mg
1812.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)18 mg5.1 mg
1813.Boiled Swiss Chard (Without Salt, Drained)18 mg5.1 mg
1814.Babyfood Dutch Apple (Dessert, Junior)18 mg5.1 mg
1815.Fresh Basil18 mg5.1 mg
1816.Raw Lamb Pancreas (Variety Meats & By-Products)18 mg5.1 mg
1817.Canned Cranberry-Orange Relish18 mg5.1 mg
1818.Dried Octopus18 mg5.1 mg
1819.Mixed Fruit Tart (Filled With Custard Or Cream Cheese)18 mg5.1 mg
1820.Raw Honeydew Melon18 mg5.1 mg
1821.Frozen Honeydew (Balls)18 mg5.1 mg
1822.Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)18 mg5.1 mg
1823.Baby Food Dutch Apple Dessert (Junior)18 mg5.1 mg
1824.Raw Basil18 mg5.1 mg
1825.Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)18 mg5.1 mg
1826.Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)18 mg5.1 mg
1827.Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)18 mg5.1 mg
1828.Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)18 mg5.1 mg
1829.Roasted White Potatoes (Unspecified If Cooking Fat Added)18 mg5.1 mg
1830.Roasted White Potatoes (Made With Fat)18 mg5.1 mg
1831.Raw Zucchini (Summer Squash, Includes Skin)17.9 mg5.07 mg
1832.Babyfood Apricot With Tapioca (Fruit, Junior)17.9 mg5.07 mg
1833.Babyfood Applesauce & Apricots (Fruit, Junior)17.9 mg5.07 mg
1834.Raw Chicken Liver (All Classes)17.9 mg5.07 mg
1835.Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)17.9 mg5.07 mg
1836.Baby Food Applesauce & Apricots (Junior)17.9 mg5.07 mg
1837.Baby Food Apricots (Junior)17.9 mg5.07 mg
1838.Cooked Chard (Made Without Fat)17.9 mg5.07 mg
1839.Raw Summer Squash (Green)17.9 mg5.07 mg
1840.Unprepared Frozen Fiddlehead Ferns17.8 mg5.05 mg
1841.Boiled Kale (Without Salt, Drained)17.8 mg5.05 mg
1842.Boiled Frozen Kale (Without Salt, Drained)17.8 mg5.05 mg
1843.Boiled Kale (With Salt, Drained)17.8 mg5.05 mg
1844.Boiled Frozen Kale (With Salt, Drained)17.8 mg5.05 mg
1845.Cooked Dandelion Greens (Made Without Fat)17.8 mg5.05 mg
1846.Baked Sweet Potato Fries (Made From Fresh)17.8 mg5.05 mg
1847.Ratatouille17.8 mg5.05 mg
1848.Babyfood Broccoli & Chicken (Dinner, Junior)17.7 mg5.02 mg
1849.Shortcake (With Fruit, Sponge Type)17.7 mg5.02 mg
1850.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)17.7 mg5.02 mg
1851.Cooked Fresh Collards (Unspecified If Cooking Fat Added)17.7 mg5.02 mg
1852.Cooked Collards (Made With Oil, Unspecified Form)17.7 mg5.02 mg
1853.Cooked Collards (Made With Butter, Unspecified Form)17.7 mg5.02 mg
1854.Cooked Collards (Made With Margarine, Unspecified Form)17.7 mg5.02 mg
1855.Cooked Fresh Collards (Made With Margarine)17.7 mg5.02 mg
1856.Cooked Frozen Kale (Made Without Fat)17.7 mg5.02 mg
1857.Baby Food Broccoli & Chicken (Strained)17.7 mg5.02 mg
1858.Frozen Red Raspberries (Unsweetened)17.6 mg4.99 mg
1859.Silk Raspberry Soy Yogurt17.6 mg4.99 mg
1860.Silk Peach Soy Yogurt17.6 mg4.99 mg
1861.Silk Black Cherry Soy Yogurt17.6 mg4.99 mg
1862.Silk Blueberry Soy Yogurt17.6 mg4.99 mg
1863.Silk Vanilla Soy Yogurt (Single Serving Size)17.6 mg4.99 mg
1864.Silk Strawberry Soy Yogurt17.6 mg4.99 mg
1865.Silk Key Lime Soy Yogurt17.6 mg4.99 mg
1866.Silk Banana-Strawberry Soy Yogurt17.6 mg4.99 mg
1867.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)17.6 mg4.99 mg
1868.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)17.6 mg4.99 mg
1869.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)17.6 mg4.99 mg
1870.Cooked Frozen Turnip Greens With Roots (Made With Fat)17.6 mg4.99 mg
1871.Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)17.5 mg4.96 mg
1872.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)17.5 mg4.96 mg
1873.Cooked Collards (Made With Margarine, From Canned)17.5 mg4.96 mg
1874.Raw Avocados (Florida)17.4 mg4.93 mg
1875.Frozen Meal Beef With Spaetzle Or Rice (Vegetable)17.4 mg4.93 mg
1876.Cooked Chard (Unspecified If Cooking Fat Added)17.4 mg4.93 mg
1877.Cooked Chard (Made With Oil)17.4 mg4.93 mg
1878.Cooked Chard (Made With Butter)17.4 mg4.93 mg
1879.Cooked Chard (Made With Margarine)17.4 mg4.93 mg
1880.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)17.3 mg4.9 mg
1881.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)17.3 mg4.9 mg
1882.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)17.3 mg4.9 mg
1883.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)17.3 mg4.9 mg
1884.Babyfood Applesauce With Banana (Fruit, Junior)17.3 mg4.9 mg
1885.Topping From Vegetable Pizza17.3 mg4.9 mg
1886.Fruit Salad (With Whipped Cream, Including Citrus Fruit)17.3 mg4.9 mg
1887.Baby Food Applesauce With Bananas (Unspecified If Strained Or Junior)17.3 mg4.9 mg
1888.Baby Food Applesauce With Bananas (Strained)17.3 mg4.9 mg
1889.Baby Food Applesauce With Bananas (Junior)17.3 mg4.9 mg
1890.Mimosa17.3 mg4.9 mg
1891.Cooked Frozen Kale (Made With Unspecified Fat)17.2 mg4.88 mg
1892.Raw Yam17.1 mg4.85 mg
1893.Celery Seed (Spices)17.1 mg4.85 mg
1894.Prepared Frozen Lasagna (Cheese)17.1 mg4.85 mg
1895.Chex Chocolate17.1 mg4.85 mg
1896.Cinnamon Toast Crunch (Reduced Sugar)17.1 mg4.85 mg
1897.Cereal General Mills Cheerios Protein17.1 mg4.85 mg
1898.Trix (Reduced Sugar)17.1 mg4.85 mg
1899.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)17.1 mg4.85 mg
1900.Cooked Dandelion Greens (Made With Oil)17.1 mg4.85 mg
1901.Cooked Dandelion Greens (Made With Butter)17.1 mg4.85 mg
1902.Cooked Dandelion Greens (Made With Margarine)17.1 mg4.85 mg
1903.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)17.1 mg4.85 mg
1904.Boiled Savoy Cabbage (With Salt, Drained)17 mg4.82 mg
1905.Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)17 mg4.82 mg
1906.Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)17 mg4.82 mg
1907.Boiled Green Soybeans (Without Salt, Drained)17 mg4.82 mg
1908.Agave Syrup (Sweetener)17 mg4.82 mg
1909.Boiled Savoy Cabbage (Without Salt, Drained)17 mg4.82 mg
1910.Raw Parsnips17 mg4.82 mg
1911.Raw Summer Squash (All Varieties)17 mg4.82 mg
1912.Boiled Green Soybeans (With Salt, Drained)17 mg4.82 mg
1913.Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)17 mg4.82 mg
1914.Fried Sweet Potato Fries (Made From Fresh)17 mg4.82 mg
1915.Agave Liquid Sweetener17 mg4.82 mg
1916.Blue Agave Liquid Sweetener (Sugar Substitute)17 mg4.82 mg
1917.Raw Pineapple (Traditional Varieties)16.9 mg4.79 mg
1918.Dried Squid16.9 mg4.79 mg
1919.Chicken Or Turkey Divan16.9 mg4.79 mg
1920.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)16.9 mg4.79 mg
1921.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)16.9 mg4.79 mg
1922.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)16.9 mg4.79 mg
1923.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)16.9 mg4.79 mg
1924.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)16.9 mg4.79 mg
1925.Schiff Tiger's Milk Bar16.8 mg4.76 mg
1926.Babyfood Pears & Pineapple (Fruit, Junior)16.8 mg4.76 mg
1927.Tiger's Milk Bar16.8 mg4.76 mg
1928.Baby Food Pears & Pineapple (Junior)16.8 mg4.76 mg
1929.Frozen Fruit Juice Bar16.8 mg4.76 mg
1930.Potatoes O'brien (Home-Prepared)16.7 mg4.73 mg
1931.Babyfood Bananas With Tapioca (Strained, Fruit)16.7 mg4.73 mg
1932.Macaroni & Cheese Loaf (Chicken, Pork & Beef)16.7 mg4.73 mg
1933.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)16.7 mg4.73 mg
1934.Fruit & Vegetable Smoothie16.7 mg4.73 mg
1935.Fruit & Vegetable Smoothie (Non-Dairy)16.7 mg4.73 mg
1936.Real Lemon Lemon Juice From Concentrate (Bottled)16.6 mg4.71 mg
1937.Cream Of Vegetable Soup (Dry, Powder)16.6 mg4.71 mg
1938.Pork, Beef Thuringer (Cervelat, Summer Sausage)16.6 mg4.71 mg
1939.Thuringer16.6 mg4.71 mg
1940.Brown Rice (With Dark Green Vegetables, Made Without Fat)16.6 mg4.71 mg
1941.Wrap Sandwich (Filled With Vegetables)16.6 mg4.71 mg
1942.Cooked Asparagus (From Canned, Made Without Fat)16.6 mg4.71 mg
1943.Frozen Red Raspberries (Sweetened)16.5 mg4.68 mg
1944.Raw Lentils (Sprouted)16.5 mg4.68 mg
1945.Canned Asparagus (Regular Pack, Solids & Liquids)16.5 mg4.68 mg
1946.Canned Asparagus (Solids & Liquids, No Salt Added)16.5 mg4.68 mg
1947.Scalloped Unprepared Potatoes (Dry Mix)16.5 mg4.68 mg
1948.Frozen Raspberries (Unspecified If Sweetener Added)16.5 mg4.68 mg
1949.Frozen Raspberries (With Sugar)16.5 mg4.68 mg
1950.Pork Tamale (Latino Restaurant)16.4 mg4.65 mg
1951.Baked Yellow Plantains16.4 mg4.65 mg
1952.Dry-Heated Roe (Mixed Species, Fish)16.4 mg4.65 mg
1953.Beef Sausage With Cheese16.4 mg4.65 mg
1954.Frozen Meal Stuffed Green Pepper16.4 mg4.65 mg
1955.Boiled Okra (Without Salt, Drained)16.3 mg4.62 mg
1956.Raw Yellow Snap Beans 16.3 mg4.62 mg
1957.Boiled Okra (With Salt, Drained)16.3 mg4.62 mg
1958.Fried Chicken Liver16.3 mg4.62 mg
1959.Brown Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)16.3 mg4.62 mg
1960.Brown Rice (With Dark Green Vegetables, Made With Fat)16.3 mg4.62 mg
1961.Cooked Tomatoes (As Ingredient)16.3 mg4.62 mg
1962.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)16.2 mg4.59 mg
1963.Boiled Yardlong Bean (With Salt, Drained)16.2 mg4.59 mg
1964.Raw Broilers Or Fryers Giblets (Chicken)16.2 mg4.59 mg
1965.Pan-Fried Kielbasa (Fully Cooked)16.2 mg4.59 mg
1966.Cooked Shad Roe16.2 mg4.59 mg
1967.Broiled Tomatoes (Unspecified Form)16.2 mg4.59 mg
1968.Broiled Tomatoes (Made From Fresh)16.2 mg4.59 mg
1969.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)16.2 mg4.59 mg
1970.Cooked Asparagus (From Canned, Made With Margarine)16.2 mg4.59 mg
1971.Cooked Canned Okra (Made Without Fat)16.2 mg4.59 mg
1972.Cooked Luffa (Chinese Okra, Made Without Fat)16.2 mg4.59 mg
1973.Pickled Okra16.2 mg4.59 mg
1974.Vegetables (As Ingredient In Curry)16.2 mg4.59 mg
1975.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)16.1 mg4.56 mg
1976.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)16.1 mg4.56 mg
1977.Cooked Asparagus (From Canned, Made With Oil)16.1 mg4.56 mg
1978.Cooked Asparagus (From Canned, Made With Butter)16.1 mg4.56 mg
1979.Fried Cauliflower (Batter-Dipped)16.1 mg4.56 mg
1980.Mouse Nuts (Roots, Alaska Native)16 mg4.54 mg
1981.Boiled New Zealand Spinach (Without Salt, Drained)16 mg4.54 mg
1982.Stir-Fried Mung Beans (Mature Seeds, Sprouted)16 mg4.54 mg
1983.Boiled Water Convolvulus (Without Salt, Drained)16 mg4.54 mg
1984.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)16 mg4.54 mg
1985.Boiled Water Convolvulus (With Salt, Drained)16 mg4.54 mg
1986.Raw Orange Tomatoes16 mg4.54 mg
1987.Boiled New Zealand Spinach (With Salt, Drained)16 mg4.54 mg
1988.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)16 mg4.54 mg
1989.Tomato Chili Sauce (With Salt, Bottled)16 mg4.54 mg
1990.Instant Potato Soup (Dry Mix)16 mg4.54 mg
1991.Raw Lamb Brain (Variety Meats & By-Products)16 mg4.54 mg
1992.Raw Veal Pancreas (Variety Meats & By-Products)16 mg4.54 mg
1993.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)16 mg4.54 mg
1994.Raw Roe (Mixed Species, Fish)16 mg4.54 mg
1995.Marinated Fish (Ceviche)16 mg4.54 mg
1996.Tomato Chili Sauce (Catsup-Type)16 mg4.54 mg
1997.Babyfood Mixed Cereal (With Applesauce & Bananas, Strained)15.9 mg4.51 mg
1998.Babyfood Mixed Cereal (With Applesauce & Bananas, Junior, Fortified)15.9 mg4.51 mg
1999.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)15.9 mg4.51 mg
2000.Babyfood Tropical Fruit Medley15.9 mg4.51 mg

Foods Ranked 2001 - 3000 That Contain Vitamin C

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)15.9 mg4.51 mg
2002.Baby Food Mixed Cereal (With Applesauce & Bananas, Jarred)15.9 mg4.51 mg
2003.Baby Food Tropical Fruit Medley (Strained)15.9 mg4.51 mg
2004.Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)15.8 mg4.48 mg
2005.Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)15.8 mg4.48 mg
2006.Babyfood Fruit Dessert (Mango With Tapioca)15.8 mg4.48 mg
2007.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)15.8 mg4.48 mg
2008.Bologna (Beef, Chicken, Pork)15.8 mg4.48 mg
2009.Tabbouleh (Bulgar With Tomatoes & Parsley)15.8 mg4.48 mg
2010.Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)15.8 mg4.48 mg
2011.Cooked Tomatoes (Unspecified Form)15.8 mg4.48 mg
2012.Cooked Fresh Tomatoes (Unspecified Method)15.8 mg4.48 mg
2013.Cooked Fresh Okra (Made With Oil)15.8 mg4.48 mg
2014.Cooked Canned Okra (Made With Oil)15.8 mg4.48 mg
2015.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)15.8 mg4.48 mg
2016.Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)15.7 mg4.45 mg
2017.McDonald's Side Salad15.7 mg4.45 mg
2018.Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)15.7 mg4.45 mg
2019.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)15.7 mg4.45 mg
2020.Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)15.7 mg4.45 mg
2021.Cooked Fresh Okra (Unspecified If Cooking Fat Added)15.7 mg4.45 mg
2022.Cooked Canned Okra (Unspecified If Cooking Fat Added)15.7 mg4.45 mg
2023.Cooked Canned Okra (Made With Unspecified Fat)15.7 mg4.45 mg
2024.Cooked Fresh Okra (Made With Butter)15.7 mg4.45 mg
2025.Cooked Fresh Okra (Made With Margarine)15.7 mg4.45 mg
2026.Cooked Canned Okra (Made With Butter)15.7 mg4.45 mg
2027.Cooked Canned Okra (Made With Margarine)15.7 mg4.45 mg
2028.Gelatin Dessert (With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)15.7 mg4.45 mg
2029.Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)15.6 mg4.42 mg
2030.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)15.6 mg4.42 mg
2031.Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)15.6 mg4.42 mg
2032.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)15.6 mg4.42 mg
2033.Potato Pancake15.6 mg4.42 mg
2034.Boiled Plantain (Unspecified If Green Or Ripe)15.6 mg4.42 mg
2035.Cooked Green Banana (In Salt Water)15.6 mg4.42 mg
2036.Canned Turnip Greens (No Salt Added)15.5 mg4.39 mg
2037.Beechnuts (Dried, Nuts)15.5 mg4.39 mg
2038.Unprepared Potatoes Au Gratin (Dry Mix)15.5 mg4.39 mg
2039.Canned Turnip Greens (Solids & Liquids)15.5 mg4.39 mg
2040.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)15.5 mg4.39 mg
2041.Shortcake (With Whipped Cream & Fruit, Sponge Type)15.5 mg4.39 mg
2042.Milk & Cereal Bar15.4 mg4.37 mg
2043.Sausage & Peppers (No Sauce Mixture)15.4 mg4.37 mg
2044.Milk 'n Cereal Bar15.4 mg4.37 mg
2045.Fruit & Vegetable Smoothie (Added Protein)15.4 mg4.37 mg
2046.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)15.4 mg4.37 mg
2047.Raw Fresh Pork Pancreas (Variety Meats & By-Products)15.3 mg4.34 mg
2048.Frozen Loganberries15.3 mg4.34 mg
2049.Raw Sprouted Soybeans (Mature Seeds)15.3 mg4.34 mg
2050.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)15.3 mg4.34 mg
2051.Microwaved Potatoes (In Skin, Skin With Salt)15.3 mg4.34 mg
2052.Cottage Cheese (With Fruit, Lowfat)15.3 mg4.34 mg
2053.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)15.3 mg4.34 mg
2054.Raw Loganberries15.3 mg4.34 mg
2055.Frozen Loganberries15.3 mg4.34 mg
2056.Canned Mango Nectar15.2 mg4.31 mg
2057.Bologna (Beef)15.2 mg4.31 mg
2058.Deer Bologna15.2 mg4.31 mg
2059.Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)15.2 mg4.31 mg
2060.Fruit Salad (With Pudding, Including Citrus Fruits)15.2 mg4.31 mg
2061.Fruit Nectar (Not Further Specified)15.2 mg4.31 mg
2062.Mango Nectar15.2 mg4.31 mg
2063.Bologna (Beef)15.2 mg4.31 mg
2064.Boiled Radishes (Oriental, Without Salt, Drained)15.1 mg4.28 mg
2065.Baked Butternut Squash (Without Salt, Winter)15.1 mg4.28 mg
2066.Raw Succotash (Corn & Limas)15.1 mg4.28 mg
2067.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)15.1 mg4.28 mg
2068.Boiled Radishes (Oriental, With Salt, Drained)15.1 mg4.28 mg
2069.Baked Butternut Squash (With Salt, Winter)15.1 mg4.28 mg
2070.European Chestnuts (Dried, Peeled, Nuts)15.1 mg4.28 mg
2071.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)15.1 mg4.28 mg
2072.Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)15.1 mg4.28 mg
2073.Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)15.1 mg4.28 mg
2074.Fried Plantain (Unspecified If Green Or Ripe)15.1 mg4.28 mg
2075.Fried Green Banana15.1 mg4.28 mg
2076.Cooked Plantain (Fat Added)15.1 mg4.28 mg
2077.Cooked Plantain (With Butter Or Margarine)15.1 mg4.28 mg
2078.Jams & Preserves Marmalade (Reduced Sugar)15 mg4.25 mg
2079.Raw Quinces15 mg4.25 mg
2080.Orange Juice Drink (Beverages)15 mg4.25 mg
2081.Raw Arugula15 mg4.25 mg
2082.Raw Wild Cranberries (Bush, Alaska Native)15 mg4.25 mg
2083.European Chestnuts (Dried, Unpeeled, Nuts)15 mg4.25 mg
2084.Ginkgo Nuts (Raw, Nuts)15 mg4.25 mg
2085.Pan-Fried Veal Brain (Variety Meats & By-Products)15 mg4.25 mg
2086.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)15 mg4.25 mg
2087.Yuca Fries15 mg4.25 mg
2088.Channa Saag (Indian)15 mg4.25 mg
2089.Raw Arugula Lettuce15 mg4.25 mg
2090.Raw Seaweed15 mg4.25 mg
2091.Cooked Radish (Japanese, Daikon, Made Without Fat)15 mg4.25 mg
2092.Jelly (All Flavors, Reduced Sugar)15 mg4.25 mg
2093.Jams & Preserves Marmalades (Low Sugar, All Flavors)15 mg4.25 mg
2094.Gelatin Dessert (With Fruit & Sour Cream)15 mg4.25 mg
2095.Torte (Cake)14.9 mg4.22 mg
2096.Raw Radishes14.8 mg4.2 mg
2097.Smoked Turkey & Beef Kielbasa (Polish)14.8 mg4.2 mg
2098.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)14.8 mg4.2 mg
2099.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)14.8 mg4.2 mg
2100.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)14.8 mg4.2 mg
2101.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)14.8 mg4.2 mg
2102.Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)14.8 mg4.2 mg
2103.Fruit Salad (With Marshmallows, Including Citrus Fruits)14.8 mg4.2 mg
2104.Raw Radish14.8 mg4.2 mg
2105.Vegetable Tempura14.8 mg4.2 mg
2106.Recaito (Puerto Rican Little Coriander)14.8 mg4.2 mg
2107.Pickled Turnip14.8 mg4.2 mg
2108.Raw Sapodilla14.7 mg4.17 mg
2109.Canned Sauerkraut (Solids & Liquids)14.7 mg4.17 mg
2110.Popeyes Coleslaw14.7 mg4.17 mg
2111.Grilled Kielbasa (Fully Cooked)14.7 mg4.17 mg
2112.Polish Sausage14.7 mg4.17 mg
2113.Clams Casino14.7 mg4.17 mg
2114.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)14.7 mg4.17 mg
2115.Raspberry Puree (With Seeds)14.6 mg4.14 mg
2116.Fast Foods Coleslaw14.6 mg4.14 mg
2117.KFC Coleslaw14.6 mg4.14 mg
2118.Carrot (Dehydrated)14.6 mg4.14 mg
2119.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)14.6 mg4.14 mg
2120.Cooked Collards (Made Without Fat, From Canned)14.6 mg4.14 mg
2121.Cooked Canned Greens (Made Without Fat)14.6 mg4.14 mg
2122.Cooked Canned Kale (Made Without Fat)14.6 mg4.14 mg
2123.Cooked Canned Mustard Greens (Made Without Fat)14.6 mg4.14 mg
2124.Cooked Canned Turnip Greens (Made Without Fat)14.6 mg4.14 mg
2125.Cooked Radish (Japanese, Daikon, Unspecified If Cooking Fat Added)14.6 mg4.14 mg
2126.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)14.6 mg4.14 mg
2127.McDonald's Fruit 'n Yogurt Parfait (Without Granola)14.5 mg4.11 mg
2128.Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)14.5 mg4.11 mg
2129.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)14.4 mg4.08 mg
2130.Fried Green Plantain (Puerto Rican Style)14.4 mg4.08 mg
2131.Canned Or Bottled Lemon Juice From Concentrate14.3 mg4.05 mg
2132.Raw Java-Plum (Jambolan)14.3 mg4.05 mg
2133.Canned Spinach (Regular Pack, Drained Solids)14.3 mg4.05 mg
2134.Yogurt Parfait (With Fruit & Granola, Lowfat)14.3 mg4.05 mg
2135.Fruit & Low Fat Yogurt Parfait14.3 mg4.05 mg
2136.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)14.3 mg4.05 mg
2137.Canned Or Bottled Lemon Juice (100%)14.3 mg4.05 mg
2138.Cooked Broccoli Raab (Made With Unspecified Fat)14.3 mg4.05 mg
2139.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)14.3 mg4.05 mg
2140.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)14.3 mg4.05 mg
2141.Cracker Barrel Coleslaw14.2 mg4.03 mg
2142.Boiled Green Peas (With Salt, Drained)14.2 mg4.03 mg
2143.Boiled Green Peas (Without Salt, Drained)14.2 mg4.03 mg
2144.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)14.2 mg4.03 mg
2145.Strawberry-Rhubarb Pie (Two Crust)14.2 mg4.03 mg
2146.Cooked Collards (From Canned, Made With Unspecified Fat)14.2 mg4.03 mg
2147.Cooked Collards (Made With Oil, From Canned)14.2 mg4.03 mg
2148.Cooked Collards (Made With Butter, From Canned)14.2 mg4.03 mg
2149.Cooked Canned Greens (Made With Unspecified Fat)14.2 mg4.03 mg
2150.Cooked Canned Kale (Made With Unspecified Fat)14.2 mg4.03 mg
2151.Cooked Canned Mustard Greens (Made With Unspecified Fat)14.2 mg4.03 mg
2152.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)14.2 mg4.03 mg
2153.Cooked Canned Turnip Greens (Made With Unspecified Fat)14.2 mg4.03 mg
2154.Cooked Canned Turnip Greens (Made With Oil)14.2 mg4.03 mg
2155.Cooked Canned Turnip Greens (Made With Butter)14.2 mg4.03 mg
2156.Cooked Canned Turnip Greens (Made With Margarine)14.2 mg4.03 mg
2157.Cooked Fresh Green Tomatoes14.2 mg4.03 mg
2158.Boiled Yam Bean/Jicama (With Salt, Drained)14.1 mg4 mg
2159.Boiled Yam Bean/Jicama (Without Salt, Drained)14.1 mg4 mg
2160.Pink Lemonade (Frozen Concentrate)14.1 mg4 mg
2161.Raw Prickly Pears14 mg3.97 mg
2162.Braised Fresh Pork Brain (Variety Meats & By-Products)14 mg3.97 mg
2163.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)14 mg3.97 mg
2164.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)14 mg3.97 mg
2165.Raw Mammy-Apple (Mamey)14 mg3.97 mg
2166.Unprepared Frozen Peas & Onions14 mg3.97 mg
2167.Raw Cranberries14 mg3.97 mg
2168.Raw Veal Brain (Variety Meats & By-Products)14 mg3.97 mg
2169.Raw Cranberries14 mg3.97 mg
2170.Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)14 mg3.97 mg
2171.Creamed Spinach (Unspecified Form)14 mg3.97 mg
2172.Cooked Tomato & Okra (Made Without Fat)14 mg3.97 mg
2173.Babyfood Banana Yogurt (Strained, Dessert)13.9 mg3.94 mg
2174.Strained Bananas (With Apples & Pears, Babyfood, Fruit)13.9 mg3.94 mg
2175.Babyfood Apple & Blueberry (Fruit, Junior)13.9 mg3.94 mg
2176.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Strained)13.9 mg3.94 mg
2177.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Junior, Fortified)13.9 mg3.94 mg
2178.McDonald's Fruit 'n Yogurt Parfait13.9 mg3.94 mg
2179.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)13.9 mg3.94 mg
2180.Chopped Chicken Livers (With Eggs & Onion, Mixture)13.9 mg3.94 mg
2181.Baby Food Cereal (Jarred, Not Further Specified)13.9 mg3.94 mg
2182.Baby Food Oatmeal (With Applesauce & Bananas, Jarred)13.9 mg3.94 mg
2183.Strained Bananas (With Apples & Pears, Baby Food)13.9 mg3.94 mg
2184.Baby Food Banana Yogurt Dessert (Strained)13.9 mg3.94 mg
2185.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)13.9 mg3.94 mg
2186.Summer Squash Casserole (With Cheese Sauce)13.9 mg3.94 mg
2187.Boiled Frozen Mustard Greens (Without Salt, Drained)13.8 mg3.91 mg
2188.Boiled Frozen Mustard Greens (With Salt, Drained)13.8 mg3.91 mg
2189.Creamsicle (Light Ice Cream)13.8 mg3.91 mg
2190.Creamsicle Or Dreamsicle (Light Ice Cream)13.8 mg3.91 mg
2191.Cooked Frozen Mustard Greens (Made Without Fat)13.8 mg3.91 mg
2192.Cooked Green Onions (Unspecified Form, Made Without Fat)13.8 mg3.91 mg
2193.Summer Squash Casserole (With Tomato & Cheese)13.8 mg3.91 mg
2194.Ripe Plantain Fritters (Pionono, Puerto Rican Style)13.8 mg3.91 mg
2195.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)13.8 mg3.91 mg
2196.Strawberry Topping13.7 mg3.88 mg
2197.Applebee's Coleslaw13.7 mg3.88 mg
2198.Coleslaw (Family Style Restaurant)13.7 mg3.88 mg
2199.Raw Beef Pancreas (Variety Meats & By-Products)13.7 mg3.88 mg
2200.Raw Ripe Red Tomatoes (Year Round Average)13.7 mg3.88 mg
2201.Raw Jackfruit13.7 mg3.88 mg
2202.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)13.7 mg3.88 mg
2203.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)13.7 mg3.88 mg
2204.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)13.7 mg3.88 mg
2205.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)13.7 mg3.88 mg
2206.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)13.7 mg3.88 mg
2207.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)13.7 mg3.88 mg
2208.Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)13.7 mg3.88 mg
2209.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)13.7 mg3.88 mg
2210.Lasagna (Meatless)13.7 mg3.88 mg
2211.Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)13.7 mg3.88 mg
2212.Cooked Mustard Greens (Unspecified Form, Made Without Fat)13.7 mg3.88 mg
2213.Raw Tomatoes13.7 mg3.88 mg
2214.Cooked Tomato & Okra (Unspecified If Cooking Fat Added)13.7 mg3.88 mg
2215.Cooked Tomato & Okra (Made With Unspecified Fat)13.7 mg3.88 mg
2216.Cooked Tomato & Okra (Made With Oil)13.7 mg3.88 mg
2217.Cooked Tomato & Okra (Made With Butter)13.7 mg3.88 mg
2218.Cooked Tomato & Okra (Made With Margarine)13.7 mg3.88 mg
2219.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)13.7 mg3.88 mg
2220.Chinese Cabbage Salad (With Dressing)13.7 mg3.88 mg
2221.Cooked Fresh Green Onions (Made Without Fat)13.7 mg3.88 mg
2222.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)13.7 mg3.88 mg
2223.Cooked Fresh Green Peas (Made With Margarine)13.7 mg3.88 mg
2224.Fruit Topping13.7 mg3.88 mg
2225.Tomatoes (For Use On A Sandwich)13.7 mg3.88 mg
2226.Cooked Blue Mussel (Mollusks, Moist Heat)13.6 mg3.86 mg
2227.Cherry Fudge With Chocolate Frosting Cake13.6 mg3.86 mg
2228.Roe (Herring)13.6 mg3.86 mg
2229.Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)13.6 mg3.86 mg
2230.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)13.6 mg3.86 mg
2231.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)13.6 mg3.86 mg
2232.Black Forest Cake Or Cupcake (Chocolate-Cherry)13.6 mg3.86 mg
2233.Raspberry Pie (One Crust)13.6 mg3.86 mg
2234.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)13.6 mg3.86 mg
2235.Cooked Canned Spinach (Made Without Fat)13.6 mg3.86 mg
2236.Cooked Classic Mixed Vegetables (From Restaurant)13.6 mg3.86 mg
2237.Raw Fresh Pork Brain (Variety Meats & By-Products)13.5 mg3.83 mg
2238.Canned Spinach (Regular Pack, Solids & Liquids)13.5 mg3.83 mg
2239.Baked Potatoes (Without Salt, Skin)13.5 mg3.83 mg
2240.Baked Potatoes (With Salt, Skin Only)13.5 mg3.83 mg
2241.Canned Spinach (No Salt Added, Solids & Liquids)13.5 mg3.83 mg
2242.McDonald's Bacon Ranch Salad Without Chicken13.5 mg3.83 mg
2243.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)13.5 mg3.83 mg
2244.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)13.5 mg3.83 mg
2245.Canned Green Peas (Low Sodium, Made With Margarine)13.5 mg3.83 mg
2246.Young Green Onions (Tops Only)13.4 mg3.8 mg
2247.Beef Goulash With Potatoes13.4 mg3.8 mg
2248.Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)13.4 mg3.8 mg
2249.Cooked Cassava (Yuca Blanca, Made Without Fat)13.4 mg3.8 mg
2250.Cooked Frozen Mustard Greens (Made With Unspecified Fat)13.4 mg3.8 mg
2251.Raw Fresh Pork Kidneys (Variety Meats & By-Products)13.3 mg3.77 mg
2252.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)13.3 mg3.77 mg
2253.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)13.3 mg3.77 mg
2254.Fresh Spearmint13.3 mg3.77 mg
2255.Bologna (Turkey)13.3 mg3.77 mg
2256.Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)13.3 mg3.77 mg
2257.Fajita (With Chicken & Vegetables)13.3 mg3.77 mg
2258.Fajita (With Meat & Vegetables)13.3 mg3.77 mg
2259.Fruit Salad (With Pudding, Excluding Citrus Fruits)13.3 mg3.77 mg
2260.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)13.3 mg3.77 mg
2261.Cooked Frozen Mustard Greens (Made With Oil)13.3 mg3.77 mg
2262.Cooked Frozen Mustard Greens (Made With Butter)13.3 mg3.77 mg
2263.Cooked Frozen Mustard Greens (Made With Margarine)13.3 mg3.77 mg
2264.Cooked Canned Spinach (Unspecified If Cooking Fat Added)13.3 mg3.77 mg
2265.Cooked Canned Spinach (Made With Margarine)13.3 mg3.77 mg
2266.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)13.3 mg3.77 mg
2267.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)13.3 mg3.77 mg
2268.Cooked Green Onions (Unspecified Form, Made With Fat)13.3 mg3.77 mg
2269.Bologna (Turkey)13.3 mg3.77 mg
2270.Pineapple-Coconut (Ice Type, Frozen Novelties)13.2 mg3.74 mg
2271.Denny's Coleslaw13.2 mg3.74 mg
2272.Raw Mung Beans (Mature Seeds, Sprouted)13.2 mg3.74 mg
2273.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)13.2 mg3.74 mg
2274.Bologna (Chicken, Pork)13.2 mg3.74 mg
2275.Silk Plain Soy Yogurt13.2 mg3.74 mg
2276.Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)13.2 mg3.74 mg
2277.Cooked Canned Spinach (Made With Unspecified Fat)13.2 mg3.74 mg
2278.Cooked Canned Spinach (Made With Oil)13.2 mg3.74 mg
2279.Cooked Canned Spinach (Made With Butter)13.2 mg3.74 mg
2280.Sprouts (Not Further Specified)13.2 mg3.74 mg
2281.Raw Bean Sprouts (Soybean Or Mung)13.2 mg3.74 mg
2282.Cooked Sauerkraut (Made Without Fat)13.2 mg3.74 mg
2283.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)13.1 mg3.71 mg
2284.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)13.1 mg3.71 mg
2285.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)13.1 mg3.71 mg
2286.Raw Roasting Giblets (Chicken)13.1 mg3.71 mg
2287.White Lemonade (Frozen Concentrate)13.1 mg3.71 mg
2288.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)13.1 mg3.71 mg
2289.Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)13.1 mg3.71 mg
2290.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)13.1 mg3.71 mg
2291.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)13.1 mg3.71 mg
2292.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)13.1 mg3.71 mg
2293.Lemonade (Frozen Concentrate, Not Reconstituted)13.1 mg3.71 mg
2294.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)13.1 mg3.71 mg
2295.Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)13.1 mg3.71 mg
2296.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)13.1 mg3.71 mg
2297.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)13.1 mg3.71 mg
2298.Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)13.1 mg3.71 mg
2299.Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)13.1 mg3.71 mg
2300.Baked White Potato Skins (With Adhering Flesh)13.1 mg3.71 mg
2301.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)13.1 mg3.71 mg
2302.Boiled Parsnips (Without Salt, Drained)13 mg3.69 mg
2303.Hash Brown (Potatoes, Home-Prepared)13 mg3.69 mg
2304.Raw Wax Gourd (Chinese Preserving Melon)13 mg3.69 mg
2305.Raw Eppaw13 mg3.69 mg
2306.Boiled Potatoes (With Salt, Cooked In Skin, Flesh)13 mg3.69 mg
2307.Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)13 mg3.69 mg
2308.Boiled Parsnips (With Salt, Drained)13 mg3.69 mg
2309.Worcestershire Sauce13 mg3.69 mg
2310.Natto13 mg3.69 mg
2311.Pan-Fried Lamb Liver (Variety Meats & By-Products)13 mg3.69 mg
2312.Braised Veal Brain (Variety Meats & By-Products)13 mg3.69 mg
2313.Pork Shish Kabob With Vegetables (Excluding Potatoes)13 mg3.69 mg
2314.Mexican Style Chicken Broth Soup Stock13 mg3.69 mg
2315.Natto (Fermented Soybean Product)13 mg3.69 mg
2316.Worcestershire Sauce13 mg3.69 mg
2317.Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)13 mg3.69 mg
2318.Enchilada (With Meat, Green-Chile Or Enchilada Sauce)13 mg3.69 mg
2319.Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)13 mg3.69 mg
2320.Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)13 mg3.69 mg
2321.Enchilada With Beans (Green-Chile Or Enchilada Sauce)13 mg3.69 mg
2322.Stuffed Tomato (With Rice, Meatless)13 mg3.69 mg
2323.Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)13 mg3.69 mg
2324.Cooked Cassava (Yuca Blanca, Made With Oil)13 mg3.69 mg
2325.Cooked Cassava (Yuca Blanca, Made With Butter)13 mg3.69 mg
2326.Cooked Cassava (Yuca Blanca, Made With Margarine)13 mg3.69 mg
2327.Cooked Canned Turnip Greens With Roots (Made Without Fat)13 mg3.69 mg
2328.Cooked Sauerkraut (Made With Fat)13 mg3.69 mg
2329.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)13 mg3.69 mg
2330.Raw Hyacinth-Beans (Immature Seeds)12.9 mg3.66 mg
2331.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)12.9 mg3.66 mg
2332.Unprepared Frozen Yellow Snap Beans (All Styles)12.9 mg3.66 mg
2333.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)12.9 mg3.66 mg
2334.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)12.9 mg3.66 mg
2335.Babyfood Banana & Strawberry (Fruit, Junior)12.9 mg3.66 mg
2336.Canned Tomato Soup (Reduced Sodium, Condensed)12.9 mg3.66 mg
2337.Canned Tomato Soup (Condensed)12.9 mg3.66 mg
2338.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)12.9 mg3.66 mg
2339.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)12.9 mg3.66 mg
2340.Fruit Salad (With Marshmallows, Excluding Citrus Fruits)12.9 mg3.66 mg
2341.Baby Food Bananas & Strawberry (Junior)12.9 mg3.66 mg
2342.Fried Ripe Plantain (Rolled In Flour)12.9 mg3.66 mg
2343.Cooked Parsnips (Made Without Fat)12.9 mg3.66 mg
2344.White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)12.9 mg3.66 mg
2345.Boiled Sweet Potatoes (Without Skin)12.8 mg3.63 mg
2346.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)12.8 mg3.63 mg
2347.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)12.8 mg3.63 mg
2348.Baked Potatoes (Without Salt, Flesh)12.8 mg3.63 mg
2349.Baked Potatoes (With Salt, Flesh)12.8 mg3.63 mg
2350.Boiled Sweet Potatoes (Without Skin)12.8 mg3.63 mg
2351.Cooked Pacific Oyster (Mollusks, Moist Heat)12.8 mg3.63 mg
2352.Beef Shish Kabob With Vegetables (Excluding Potatoes)12.8 mg3.63 mg
2353.Lamb Shish Kabob With Vegetables (Excluding Potatoes)12.8 mg3.63 mg
2354.Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)12.8 mg3.63 mg
2355.Shrimp Shish Kabob With Vegetables (Excluding Potatoes)12.8 mg3.63 mg
2356.Fish Shish Kabob With Vegetables (Excluding Potatoes)12.8 mg3.63 mg
2357.Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)12.8 mg3.63 mg
2358.Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)12.8 mg3.63 mg
2359.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)12.8 mg3.63 mg
2360.Wheat Chex12.8 mg3.63 mg
2361.Cooked Frozen Lima Beans (Made Without Fat, Immature)12.8 mg3.63 mg
2362.Cooked Sauerkraut (Unspecified If Cooking Fat Added)12.8 mg3.63 mg
2363.Cooked Seaweed (Made Without Fat)12.8 mg3.63 mg
2364.White Potato Home Fries12.8 mg3.63 mg
2365.Babyfood Fruit Supreme Dessert12.7 mg3.6 mg
2366.Canned Tomato Sauce (With Onions)12.7 mg3.6 mg
2367.Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)12.7 mg3.6 mg
2368.Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened, Beverages)12.7 mg3.6 mg
2369.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)12.7 mg3.6 mg
2370.Cooked Mussels (Unspecified Cooking Method)12.7 mg3.6 mg
2371.Steamed Or Poached Mussels12.7 mg3.6 mg
2372.Lamb Or Mutton Goulash12.7 mg3.6 mg
2373.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)12.7 mg3.6 mg
2374.Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)12.7 mg3.6 mg
2375.Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)12.7 mg3.6 mg
2376.Baby Food Fruit Supreme Dessert12.7 mg3.6 mg
2377.Baked Potato (Not Further Specified)12.7 mg3.6 mg
2378.Baked White Potatoes (Peel Not Eaten)12.7 mg3.6 mg
2379.Boiled White Potatoes (Without Peel, Made Without Fat)12.7 mg3.6 mg
2380.Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)12.7 mg3.6 mg
2381.Baked Potato (With Vegetables, Peel Not Eaten)12.7 mg3.6 mg
2382.Stewed Potatoes With Tomatoes12.7 mg3.6 mg
2383.Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)12.7 mg3.6 mg
2384.Cooked Yellow Sweet Potatoes (Puerto Rican)12.7 mg3.6 mg
2385.Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)12.7 mg3.6 mg
2386.Cooked Lima Beans (Immature, From Canned, Made Without Fat)12.7 mg3.6 mg
2387.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)12.7 mg3.6 mg
2388.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)12.7 mg3.6 mg
2389.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)12.7 mg3.6 mg
2390.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)12.7 mg3.6 mg
2391.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)12.7 mg3.6 mg
2392.Capri Sun Roarin' Waters12.7 mg3.6 mg
2393.Glaceau Vitamin Water12.7 mg3.6 mg
2394.Ensure Nutritional Shake (Ready-To-Drink)12.7 mg3.6 mg
2395.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)12.7 mg3.6 mg
2396.Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)12.7 mg3.6 mg
2397.Stir-Fried Lentils (Without Salt, Sprouted)12.6 mg3.57 mg
2398.Stir-Fried Lentils (With Salt, Sprouted)12.6 mg3.57 mg
2399.Canned Ripe Red Tomatoes (Packed In Tomato Juice)12.6 mg3.57 mg
2400.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)12.6 mg3.57 mg
2401.Baked White Potatoes (Flesh & Skin)12.6 mg3.57 mg
2402.Baked Red Potatoes (Flesh & Skin)12.6 mg3.57 mg
2403.Raw Cherimoya12.6 mg3.57 mg
2404.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)12.6 mg3.57 mg
2405.Cooked Canned Turnip Greens With Roots (Made With Fat)12.6 mg3.57 mg
2406.Cooked Parsnips (Made With Unspecified Fat)12.6 mg3.57 mg
2407.Cooked Parsnips (Made With Oil)12.6 mg3.57 mg
2408.Pea Salad12.6 mg3.57 mg
2409.Pickled Zucchini12.6 mg3.57 mg
2410.Simmered Broilers Or Fryers Giblets (Chicken)12.5 mg3.54 mg
2411.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)12.5 mg3.54 mg
2412.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)12.5 mg3.54 mg
2413.Cooked Parsnips (Unspecified If Cooking Fat Added)12.5 mg3.54 mg
2414.Cooked Parsnips (Made With Butter)12.5 mg3.54 mg
2415.Cooked Parsnips (Made With Margarine)12.5 mg3.54 mg
2416.Asparagus (Creamed Or With Cheese Sauce, From Canned)12.5 mg3.54 mg
2417.White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)12.5 mg3.54 mg
2418.White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)12.5 mg3.54 mg
2419.Babyfood Blueberry Yogurt (Strained, Dessert)12.4 mg3.52 mg
2420.Unprepared Frozen Okra12.4 mg3.52 mg
2421.Babyfood Tutti Frutti (Strained, Fruit)12.4 mg3.52 mg
2422.Canned Tomato Sauce (With Mushrooms)12.4 mg3.52 mg
2423.Stuffed Cabbage Rolls (With Beef & Rice)12.4 mg3.52 mg
2424.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)12.4 mg3.52 mg
2425.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)12.4 mg3.52 mg
2426.Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)12.4 mg3.52 mg
2427.Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)12.4 mg3.52 mg
2428.Baby Food Blueberry Yogurt Dessert (Strained)12.4 mg3.52 mg
2429.Baby Food Tutti-Fruitti Pudding (Strained)12.4 mg3.52 mg
2430.Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)12.4 mg3.52 mg
2431.Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)12.4 mg3.52 mg
2432.Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)12.4 mg3.52 mg
2433.Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)12.4 mg3.52 mg
2434.Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)12.4 mg3.52 mg
2435.Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)12.4 mg3.52 mg
2436.Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)12.4 mg3.52 mg
2437.Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)12.4 mg3.52 mg
2438.Cooked Frozen Lima Beans (Made With Oil, Immature)12.4 mg3.52 mg
2439.Cooked Frozen Lima Beans (Made With Butter, Immature)12.4 mg3.52 mg
2440.Cooked Frozen Lima Beans (Made With Margarine, Immature)12.4 mg3.52 mg
2441.Cooked Lima Beans (Made With Oil, Immature, From Canned)12.4 mg3.52 mg
2442.Cooked Lima Beans (Made With Butter, Immature, From Canned)12.4 mg3.52 mg
2443.Cooked Lima Beans (Immature, Made With Margarine, From Canned)12.4 mg3.52 mg
2444.Cooked Seaweed (Made With Unspecified Fat)12.4 mg3.52 mg
2445.Babyfood Banana Apple Dessert (Strained)12.3 mg3.49 mg
2446.Raw Fresh Pork Lungs (Variety Meats & By-Products)12.3 mg3.49 mg
2447.Canned Pickled Hot Peppers12.3 mg3.49 mg
2448.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)12.3 mg3.49 mg
2449.Raw Winter Squash (All Varieties)12.3 mg3.49 mg
2450.Salsa Verde (Sauce, Ready-To-Serve)12.3 mg3.49 mg
2451.Babyfood Plums, Bananas, & Rice (Strained)12.3 mg3.49 mg
2452.Raw Bananas12.3 mg3.49 mg
2453.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)12.3 mg3.49 mg
2454.Cooked Or Canned Raspberries (Unsweetened, Water Pack)12.3 mg3.49 mg
2455.Baby Food Plums, Bananas, & Rice (Strained)12.3 mg3.49 mg
2456.Baby Food Banana Apple Dessert (Strained)12.3 mg3.49 mg
2457.Enchilada Sauce (Green)12.3 mg3.49 mg
2458.Green Salsa Verde Or Salsa12.3 mg3.49 mg
2459.Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)12.3 mg3.49 mg
2460.Cooked Fennel Bulb (Made Without Fat)12.3 mg3.49 mg
2461.Pickled Hot Peppers12.3 mg3.49 mg
2462.Raw Green Snap Beans 12.2 mg3.46 mg
2463.Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)12.2 mg3.46 mg
2464.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)12.2 mg3.46 mg
2465.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)12.2 mg3.46 mg
2466.Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)12.2 mg3.46 mg
2467.Cooked Canned Tomatoes (Unspecified Method)12.2 mg3.46 mg
2468.Scalloped Tomatoes (Unspecified Form)12.2 mg3.46 mg
2469.Canned Tomatoes (Low Sodium)12.2 mg3.46 mg
2470.Raw Green String Beans12.2 mg3.46 mg
2471.Cooked Radish (Japanese, Daikon, Made With Fat)12.2 mg3.46 mg
2472.Boiled Or Baked Yam (Without Salt, Drained)12.1 mg3.43 mg
2473.Boiled Or Baked Yam (With Salt, Drained)12.1 mg3.43 mg
2474.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)12.1 mg3.43 mg
2475.Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)12.1 mg3.43 mg
2476.Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)12.1 mg3.43 mg
2477.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)12.1 mg3.43 mg
2478.White Potatoes (Not Further Specified)12.1 mg3.43 mg
2479.Boiled Potatoes (Not Further Specified)12.1 mg3.43 mg
2480.Boiled Potatoes (Ready-To-Heat)12.1 mg3.43 mg
2481.Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)12.1 mg3.43 mg
2482.Boiled White Potatoes (Without Peel, Made With Fat)12.1 mg3.43 mg
2483.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)12.1 mg3.43 mg
2484.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)12.1 mg3.43 mg
2485.Roasted Potatoes (Not Further Specified)12.1 mg3.43 mg
2486.Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)12.1 mg3.43 mg
2487.Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)12.1 mg3.43 mg
2488.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)12.1 mg3.43 mg
2489.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)12.1 mg3.43 mg
2490.Roasted Potatoes (Ready-To-Heat)12.1 mg3.43 mg
2491.Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)12.1 mg3.43 mg
2492.Cooked Yam (Hervido, Puerto Rican)12.1 mg3.43 mg
2493.Sweet Potatoes (Not Further Specified)12.1 mg3.43 mg
2494.Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)12.1 mg3.43 mg
2495.Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)12.1 mg3.43 mg
2496.Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)12.1 mg3.43 mg
2497.Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)12.1 mg3.43 mg
2498.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)12 mg3.4 mg
2499.Fish Whitefish Eggs (Alaska Native)12 mg3.4 mg
2500.Raw Roselle12 mg3.4 mg
2501.Raw Dishcloth Gourd (Towelgourd)12 mg3.4 mg
2502.Stir-Fried Sprouted Soybeans (Mature Seeds)12 mg3.4 mg
2503.Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)12 mg3.4 mg
2504.Raw Leeks (Bulb & Lower Leaf-Portion)12 mg3.4 mg
2505.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)12 mg3.4 mg
2506.Raw Fennel Bulb12 mg3.4 mg
2507.Babyfood Banana Pudding (Strained, Dessert)12 mg3.4 mg
2508.Poultry Seasoning (Spices)12 mg3.4 mg
2509.Braised Lamb Brain (Variety Meats & By-Products)12 mg3.4 mg
2510.Braised Lamb Kidneys (Variety Meats & By-Products)12 mg3.4 mg
2511.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)12 mg3.4 mg
2512.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk, Beverages)12 mg3.4 mg
2513.Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)12 mg3.4 mg
2514.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)12 mg3.4 mg
2515.Fiber One Caramel Delight12 mg3.4 mg
2516.Baby Food Banana Pudding (Strained)12 mg3.4 mg
2517.White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)12 mg3.4 mg
2518.White Potato Chips (Made With Olean, Restructured, Fat Free)12 mg3.4 mg
2519.Raw Fennel Bulb12 mg3.4 mg
2520.Raw Leek12 mg3.4 mg
2521.Abbott Ensure Plus (Beverages, Ready-To-Drink)11.9 mg3.37 mg
2522.Canned Butterbur11.9 mg3.37 mg
2523.Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)11.9 mg3.37 mg
2524.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)11.9 mg3.37 mg
2525.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)11.9 mg3.37 mg
2526.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)11.9 mg3.37 mg
2527.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)11.9 mg3.37 mg
2528.Brown Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)11.9 mg3.37 mg
2529.Passion Fruit Nectar11.9 mg3.37 mg
2530.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)11.9 mg3.37 mg
2531.Cooked Fennel Bulb (Made With Oil)11.9 mg3.37 mg
2532.Cooked Fennel Bulb (Made With Butter)11.9 mg3.37 mg
2533.Cooked Fennel Bulb (Made With Margarine)11.9 mg3.37 mg
2534.Stuffed Green Olives11.9 mg3.37 mg
2535.Fruit Juice Drink (Noncitrus, Carbonated)11.9 mg3.37 mg
2536.Ensure Plus Nutritional Shake (Ready-To-Drink)11.9 mg3.37 mg
2537.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)11.8 mg3.35 mg
2538.Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water, Beverages)11.8 mg3.35 mg
2539.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)11.8 mg3.35 mg
2540.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)11.8 mg3.35 mg
2541.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)11.8 mg3.35 mg
2542.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)11.8 mg3.35 mg
2543.Stewed Potatoes11.8 mg3.35 mg
2544.Babyfood Mixed Fruit Yogurt (Strained)11.7 mg3.32 mg
2545.Babyfood Peach Yogurt (Dessert)11.7 mg3.32 mg
2546.Raw Tomatillos11.7 mg3.32 mg
2547.Raw Artichokes (Globe Or French)11.7 mg3.32 mg
2548.Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)11.7 mg3.32 mg
2549.Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)11.7 mg3.32 mg
2550.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)11.7 mg3.32 mg
2551.Baby Food Mixed Fruit Yogurt Dessert (Strained)11.7 mg3.32 mg
2552.Baby Food Peach Yogurt Dessert (Strained)11.7 mg3.32 mg
2553.Mashed Potatoes (From School Lunch)11.7 mg3.32 mg
2554.Mashed Potatoes (From Dry Mix, Not Further Specified)11.7 mg3.32 mg
2555.Mashed White Potatoes (Made With Milk & Fat, From Dry)11.7 mg3.32 mg
2556.Cooked Fresh Peas (With Tomato Sauce)11.7 mg3.32 mg
2557.Vegetable Curry11.7 mg3.32 mg
2558.Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)11.7 mg3.32 mg
2559.Braised Fresh Pork Spleen (Variety Meats & By-Products)11.6 mg3.29 mg
2560.Beef & Vegetables (Chinese Restaurant)11.6 mg3.29 mg
2561.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)11.6 mg3.29 mg
2562.Boiled Turnips (Without Salt, Drained)11.6 mg3.29 mg
2563.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)11.6 mg3.29 mg
2564.Boiled Turnips (With Salt, Drained)11.6 mg3.29 mg
2565.Cocktail Sauce (Ready-To-Serve)11.6 mg3.29 mg
2566.Szechuan Beef11.6 mg3.29 mg
2567.Hunan Beef11.6 mg3.29 mg
2568.Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)11.6 mg3.29 mg
2569.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)11.6 mg3.29 mg
2570.Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)11.6 mg3.29 mg
2571.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)11.6 mg3.29 mg
2572.Wrap Sandwich (Filled With Vegetables & Rice)11.6 mg3.29 mg
2573.Spaghetti Sauce With Vegetables (Homemade)11.6 mg3.29 mg
2574.Cocktail Sauce11.6 mg3.29 mg
2575.Cooked Fennel Bulb (Made With Unspecified Fat)11.6 mg3.29 mg
2576.White Potato Hash Brown (With Cheese)11.6 mg3.29 mg
2577.Crisped Rice Bar (Almond, Snacks)11.5 mg3.26 mg
2578.Canned Green Peas (Seasoned, Solids & Liquids)11.5 mg3.26 mg
2579.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)11.5 mg3.26 mg
2580.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)11.5 mg3.26 mg
2581.Canned Tomato Soup With Rice (Condensed)11.5 mg3.26 mg
2582.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)11.5 mg3.26 mg
2583.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)11.5 mg3.26 mg
2584.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)11.5 mg3.26 mg
2585.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)11.5 mg3.26 mg
2586.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)11.5 mg3.26 mg
2587.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)11.5 mg3.26 mg
2588.Quaker Oatmeal Squares (Cereals Ready-To-Eat)11.5 mg3.26 mg
2589.Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)11.5 mg3.26 mg
2590.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)11.5 mg3.26 mg
2591.Fiber One Honey Clusters11.5 mg3.26 mg
2592.Quaker Oat Bran Cereal11.5 mg3.26 mg
2593.Quaker Oatmeal Squares11.5 mg3.26 mg
2594.Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)11.5 mg3.26 mg
2595.Cooked Fresh Turnip (Made Without Fat)11.5 mg3.26 mg
2596.Cooked Canned Turnip (Made Without Fat)11.5 mg3.26 mg
2597.Cooked White Potatoes With Cheese11.5 mg3.26 mg
2598.Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)11.4 mg3.23 mg
2599.Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)11.4 mg3.23 mg
2600.Raw Potatoes (Skin)11.4 mg3.23 mg
2601.Raw Stewing Chicken Giblets11.4 mg3.23 mg
2602.Beef Goulash11.4 mg3.23 mg
2603.Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)11.4 mg3.23 mg
2604.Fried Rice (Arroz Frito, Puerto Rican Style)11.4 mg3.23 mg
2605.Pea Salad With Cheese11.4 mg3.23 mg
2606.Scalloped White Potatoes11.4 mg3.23 mg
2607.Shrimp & Vegetables (Chinese Restaurant)11.3 mg3.2 mg
2608.Canned Grape Leaves11.3 mg3.2 mg
2609.Unprepared Frozen Potatoes O'brien11.3 mg3.2 mg
2610.Canned Pizza Sauce (Ready-To-Serve)11.3 mg3.2 mg
2611.Canned Blackberry Juice11.3 mg3.2 mg
2612.Infant Formula Enfamil Enfacare Lipil (Unspecified Form)11.3 mg3.2 mg
2613.Infant Formula Enfamil Enfacare Lipil (Ready-To-Feed)11.3 mg3.2 mg
2614.Infant Formula Enfamil Enfacare Lipil (Made With Water, Prepared From Powder, Not Further Specified)11.3 mg3.2 mg
2615.Infant Formula Enfamil Enfacare Lipil (Made With Tap Water, Prepared From Powder)11.3 mg3.2 mg
2616.Infant Formula Enfamil Enfacare Lipil (Made With Plain Bottled Water, Prepared From Powder)11.3 mg3.2 mg
2617.Infant Formula Enfamil Enfacare Lipil (Made With Baby Water, Prepared From Powder)11.3 mg3.2 mg
2618.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)11.3 mg3.2 mg
2619.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)11.3 mg3.2 mg
2620.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)11.3 mg3.2 mg
2621.Blackberry Juice (100%)11.3 mg3.2 mg
2622.Strawberry Juice (100%)11.3 mg3.2 mg
2623.Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)11.3 mg3.2 mg
2624.Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)11.3 mg3.2 mg
2625.Frozen Potato Wedges (Includes USDA Food Distr. Program)11.2 mg3.18 mg
2626.Unprepared Frozen Peas & Carrots11.2 mg3.18 mg
2627.Heated Chicken Egg Rolls (Refrigerated)11.2 mg3.18 mg
2628.Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)11.2 mg3.18 mg
2629.Balance Original Bar (Snack)11.2 mg3.18 mg
2630.Sweet & Sour Shrimp11.2 mg3.18 mg
2631.Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)11.2 mg3.18 mg
2632.Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)11.2 mg3.18 mg
2633.Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)11.2 mg3.18 mg
2634.Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)11.2 mg3.18 mg
2635.Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)11.2 mg3.18 mg
2636.Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)11.2 mg3.18 mg
2637.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)11.2 mg3.18 mg
2638.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)11.2 mg3.18 mg
2639.Balance Original Bar11.2 mg3.18 mg
2640.Cooked Tomato & Celery (Unspecified If Cooking Fat Added)11.2 mg3.18 mg
2641.Cooked Tomato With Corn & Okra (Unspecified If Cooking Fat Added)11.2 mg3.18 mg
2642.Cooked Tomato With Corn & Okra (Made With Unspecified Fat)11.2 mg3.18 mg
2643.Cooked Fresh Turnip (Unspecified If Cooking Fat Added)11.2 mg3.18 mg
2644.Cooked Canned Turnip (Made With Unspecified Fat)11.2 mg3.18 mg
2645.Cooked Canned Turnip (Made With Oil)11.2 mg3.