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Nutritional Profile of Vinegar - Care Omnia Nutrition

We got 13 nutritional values in our nutrition profile for Vinegar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vinegar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vinegar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vinegar

0.9%
93.8%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vinegar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vinegar

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
930 mg
263.7 mg
84
2417
Sugars (Total incl. NLEA)
400 mg
113.4 mg
82
1636
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
8 µg
2.3 µg
51
841
Iron, Fe
200 µg
56.7 µg
56
911
Magnesium, Mg
5 mg
1.4 mg
23
394
Phosphorus, P
8 mg
2.3 mg
51
675
Potassium, K
73 mg
20.7 mg
50
827
Selenium, Se
0.1 µg
0.03 µg
34
698
Sodium, Na
5 mg
1.4 mg
84
1151
Zinc, Zn
40 µg
11.3 µg
39
929
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.8 g
26.6 g
7
71
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
21 kcal
6 kcal
87
668
Figure 2. Nutritional profile of vinegar with 13 nutrient values.

Foods Available Online

We searched Amazon for "Vinegar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vinegar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet9.0 g0.3 oz
1 Tablespoon15.0 g0.5 oz
Figure 3. Common serving sizes of vinegar

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

Balsamic VinegarNo of
Nutrients
18
Cider VinegarNo of
Nutrients
18
Distilled VinegarNo of
Nutrients
16
Red Wine VinegarNo of
Nutrients
16
Vinegar & OilNo of
Nutrients
(Home Recipe, Salad Dressing)
23
Figure 4. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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