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Nutritional Profile of Smart Soup French Lentil Soup

We got 14 nutritional values in our nutrition profile for Smart Soup French Lentil Soup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Smart Soup French Lentil Soup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Soup French Lentil Soup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Soup French Lentil Soup

9.5%
1.1%
2.9%
85.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smart Soup French Lentil Soup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Soup French Lentil Soup

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.5 g
2.7 g
66
1595
Fiber, total dietary
2.9 g
822.1 mg
13
221
Sugars (Total incl. NLEA)
2.6 g
737.1 mg
62
1416
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total trans
177 mg
50.2 mg
1
587
Total Lipid (Fat)
1.1 g
300.5 mg
174
1642
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
822.1 mg
128
1329
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
251 µg
71.2 µg
76
919
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
52
524
Iron, Fe
1 mg
283.5 µg
45
821
Sodium, Na
131 mg
37.1 mg
228
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.5 g
24.2 g
90
461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
86
550
Kcal (Energy)
53 kcal
15 kcal
73
636
KJ (Energy)
222 kj
62.9 kj
69
944
Figure 2. Nutritional profile of smart soup french lentil soup with 14 nutrient values.

Foods Available Online

We searched Amazon for "French Lentil Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Soup French Lentil Soup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz 1 Pouch283.0 g10.0 oz
Figure 3. Common serving sizes of smart soup french lentil soup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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