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16462 Foods With Total Saturated Fatty Acids in our Nutrition Tool

Image of Ghee (Clarified Butter) that contains total saturated fatty acids
Ghee contains total saturated fatty acids

Below we list all 16462 foods, in our Nutrition Tool, that contain total saturated fatty acids. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain total saturated fatty acids

If you want to learn more about total saturated fatty acids we recommend you check out our article named: What Are Total Count Of Saturated Fatty Acids?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
1
Menhaden Fish Oil
(Fully Hydrogenated)
95.6 g27.1 g
2
Soy Oil
(Fully Hydrogenated, Industrial)
94 g26.6 g
3
Palm Kernel Oil
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
93.7 g26.6 g
4
Cottonseed Oil
(Fully Hydrogenated, Industrial)
93.6 g26.5 g
5
Coconut Oil
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
93.5 g26.5 g
6
Palm Kernel Oil
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
92.6 g26.3 g
7
Shortening Confectionery
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
91.3 g25.9 g
8
Nutmeg Butter Oil
90 g25.5 g
9
Palm Kernel Oil
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
89 g25.2 g
10
Palm Kernel Oil
(Hydrogenated, Filling Fat, Industrial)
88.2 g25 g
11
Palm Kernel Oil
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
87.6 g24.8 g
12
Coconut Oil
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
86.5 g24.5 g
13
Coconut Oil
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
86 g24.4 g
14
Ucuhuba Butter
85.2 g24.2 g
15
Coconut Oil
82.5 g23.4 g
16
Palm Kernel Oil
81.5 g23.1 g
17
Babassu Oil
81.2 g23 g
18
Palm & Palm Kernel Oil
(Filling Fat, Non-Hydrogenated, Industrial)
71.4 g20.2 g
19
Confectionery Shortening
(Fractionated Palm)
65.5 g18.6 g
20
Butter Oil
(Anhydrous)
61.9 g17.5 g
21
Ghee
(Clarified Butter)
61.9 g17.5 g
22
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
61.3 g17.4 g
23
Ghee
(Clarified Butter, Butter)
60 g17 g
24
Cocoa Butter
(Theobroma Oil)
59.7 g16.9 g
25
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
57.2 g16.2 g
26
Cupu Assu Oil
53.2 g15.1 g
27
Raw Beef Suet
(Variety Meats & By-Products)
52.3 g14.8 g
28
Butter
(Not Further Specified)
51.4 g14.6 g
29
Butter
(Stick, Salted)
51.4 g14.6 g
30
Vegetable Oil-Butter Spread
(Stick, Salted)
51.4 g14.6 g
31
Whipped Butter
(Stick, Salted)
51.4 g14.6 g
32
Butter
(Without Salt)
50.5 g14.3 g
33
Butter
(Unsalted, Stick)
50.5 g14.3 g
34
Whipped Butter
(Stick, Unsalted)
50.5 g14.3 g
35
Whipped Butter
(Unsalted, Tub)
50.5 g14.3 g
36
Beef Tallow
(Fat)
49.8 g14.1 g
37
Palm Oil
49.3 g14 g
38
Palm Shortening For Heavy Duty Frying
(Hydrogenated)
47.5 g13.5 g
39
Sheanut Oil
46.6 g13.2 g
40
Garlic Sauce
46.2 g13.1 g
41
Lemon-Butter Sauce
46.2 g13.1 g
42
Butter
(Salted)
45.6 g12.9 g
43
Butter-Oil Blend
(Not Further Specified)
45.4 g12.9 g
44
Vegetable Oil-Butter Spread
(Tub, Salted)
45.4 g12.9 g
45
Whipped Butter
(Tub, Salted)
45.4 g12.9 g
46
Whipped Butter
(With Salt)
45.4 g12.9 g
47
Raw Fresh Pork Leaf Fat
(Variety Meats & By-Products)
45.2 g12.8 g
48
Beef Tallow & Cottonseed Shortening For Heavy Duty Frying
44.9 g12.7 g
49
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
41.7 g11.8 g
50
Household Shortening
(Lard & Vegetable Oil)
40.3 g11.4 g
51
Animal Shortening
39.2 g11.1 g
52
Lard
39.2 g11.1 g
53
Lard
39.2 g11.1 g
54
Bacon Grease
(Animal Fat)
39 g11.1 g
55
Dessert Topping
(Powdered)
36.7 g10.4 g
56
Table Fat
(Not Further Specified)
36 g10.2 g
57
Lard & Vegetable Oil Shortening
(Industrial)
35.7 g10.1 g
58
Animal Fat Or Drippings
35.6 g10.1 g
59
Popcorn
(With Added Butter, Movie Theater)
35.5 g10.1 g
60
Raw Fresh Lamb
(Separable Fat, Australian Imported)
35.4 g10 g
61
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
35.3 g10 g
62
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
34.8 g9.9 g
63
Light Butter
(Stick, Salted)
34.3 g9.7 g
64
Light Butter
(Stick, Unsalted)
34.3 g9.7 g
65
Butter
(With Salt, Light, Stick)
34.3 g9.7 g
66
Butter
(Without Salt, Light, Stick)
34.3 g9.7 g
67
Light Butter
(Whipped, Tub, Salted)
34.3 g9.7 g
68
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
34.3 g9.7 g
69
Hollandaise Sauce
33.7 g9.6 g
70
Butter-Margarine Blend
(Stick, Salted)
33.3 g9.4 g
71
Raw Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
32.9 g9.3 g
72
Industrial Oil
(As Ingredient In Food)
32.7 g9.3 g
73
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
32.4 g9.2 g
74
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
32.4 g9.2 g
75
Unsweetened Baking Chocolate
(Squares)
32.3 g9.2 g
76
Raw Fresh Pork Back Fat
32.2 g9.1 g
77
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
32.2 g9.1 g
78
Cooked Bacon
(Pork, Rendered Fat)
32 g9.1 g
79
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
31.5 g8.9 g
80
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
31.5 g8.9 g
81
Raw Subcutaneous Beef Fat
(New Zealand Imported)
31.5 g8.9 g
82
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
31.4 g8.9 g
83
Cooked Fatback
31.3 g8.9 g
84
Cooked Salt Pork
31.3 g8.9 g
85
Pilinuts
(Dried, Nuts)
31.2 g8.8 g
86
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
30.8 g8.7 g
87
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
30.7 g8.7 g
88
Menhaden Fish Oil
30.4 g8.6 g
89
Multipurpose Shortening
(Hydrogenated Soybean & Hydrogenated Palm)
30.4 g8.6 g
90
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
30.3 g8.6 g
91
Sardine Fish Oil
29.9 g8.5 g
92
Chicken Fat
29.8 g8.4 g
93
Coconut Meat
(Raw, Nuts)
29.7 g8.4 g
94
Fresh Coconut Meat
29.7 g8.4 g
95
Raw Beef Retail Cuts
(Separable Fat)
29.4 g8.3 g
96
Raw Cured Salt Pork
(Pork)
29.4 g8.3 g
97
Turkey Fat
29.4 g8.3 g
98
Banana Chips
29 g8.2 g
99
Banana Chips
29 g8.2 g
100
Carob
(Unsweetened, Candies)
29 g8.2 g
101
Carob Chips
29 g8.2 g
102
Popcorn
(Movie Theater, Unbuttered)
28.9 g8.2 g
103
Special Purpose For Baking Shortening
(Hydrogenated Soybean, Palm, & Cottonseed)
28.8 g8.2 g
104
Cooked Fresh Lamb Seam Fat
(Australian Imported)
28.6 g8.1 g
105
Cooked Beef Retail Cuts
(Separable Fat)
28.5 g8.1 g
106
Raw Intermuscular Fat
(Beef, New Zealand Imported)
28.5 g8.1 g
107
Chocolate Flavored Hazelnut Spread
(Topping)
28.4 g8.1 g
108
Chocolate-Flavored Hazelnut Spread
28.4 g8.1 g
109
Soy & Palm Oil
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
28.4 g8.1 g
110
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
28.1 g8 g
111
Goose Fat
27.7 g7.9 g
112
Shortening Cake Mix
(Hydrogenated Soybean, Hydrogenated Cottonseed)
27.2 g7.7 g
113
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
27 g7.7 g
114
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
26.9 g7.6 g
115
Cooked Fresh Lamb
(Australian Imported, External Fat)
26.8 g7.6 g
116
Raw Seam Fat
(Grass-Fed Beef, Australian Imported)
26.6 g7.5 g
117
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
26.4 g7.5 g
118
Dried Coconut Meat
(Sweetened)
26.4 g7.5 g
119
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
26.3 g7.5 g
120
Cottonseed Oil
25.9 g7.3 g
121
Cottonseed Oil
(Salad Or Cooking)
25.9 g7.3 g
122
Industrial Oil
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
25.9 g7.3 g
123
Nutmeg
(Ground, Spices)
25.9 g7.3 g
124
Chocolate-Flavored Sprinkles
25.6 g7.3 g
125
Soybean & Cottonseed Shortening
(Industrial, Hydrogenated Soybean)
25.6 g7.3 g
126
Coconut Bar
(Not Chocolate Covered, Candies)
25.5 g7.2 g
127
Coconut Candy
(No Chocolate Covering)
25.5 g7.2 g
128
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
25.3 g7.2 g
129
Unsweetened Liquid Baking Chocolate
25.3 g7.2 g
130
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
25.2 g7.1 g
131
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
25.1 g7.1 g
132
Instant Coffee
(With Whitener, Reduced Calorie)
25.1 g7.1 g
133
Household Shortening
(Hydrogenated Soybean & Palm)
25 g7.1 g
134
Household Shortening
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
25 g7.1 g
135
Shortening
(Unspecified If Vegetable Or Animal)
25 g7.1 g
136
Vegetable Shortening
(Household, Composite)
25 g7.1 g
137
Vegetable Shortening
25 g7.1 g
138
Oil Or Table Fat
(Not Further Specified)
24.8 g7 g
139
Soy Oil
( Partially Hydrogenated, All Purpose, Industrial)
24.8 g7 g
140
Goat Cheese
(Hard Type)
24.6 g7 g
141
Dark Chocolate
(70-85% Cacao Solids)
24.5 g6.9 g
142
Butterscotch Morsels
24.1 g6.8 g
143
Confectioner's Coating
(Butterscotch, Candies)
24.1 g6.8 g
144
Confectioner's Coating
(Yogurt, Candies)
24.1 g6.8 g
145
Cooked Fresh Separable Fat From Pork
23.9 g6.8 g
146
Raw Fresh Lamb
(Australian Imported, External Fat)
23.9 g6.8 g
147
Boiled Pork Skin
23.7 g6.7 g
148
Raw Veal
(Separable Fat, Australian)
23.6 g6.7 g
149
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 4/5, Australian Imported)
23.2 g6.6 g
150
Pork
(Oriental Style, Dehydrated)
23.1 g6.5 g
151
Unsweetened Heavy Cream
(Whipped)
23 g6.5 g
152
Heavy Cream
(Fluid)
23 g6.5 g
153
Heavy Whipping Cream
(Fluid)
23 g6.5 g
154
Margarine-like Shortening
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
22.9 g6.5 g
155
Corn-Based Cones
(Plain, Extruded)
22.8 g6.5 g
156
Granola Bar
(With Coconut, Chocolate Coated)
22.7 g6.4 g
157
Granola Bar
(With Coconut, Chocolate-Coated)
22.7 g6.4 g
158
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
22.7 g6.4 g
159
Cod Liver Fish Oil
22.6 g6.4 g
160
Raw Grass-Fed Beef
(Australian Imported, External Fat)
22.6 g6.4 g
161
Raw Wagyu Beef
(Aust. Marble Score 4/5, Australian Imported, External Fat)
22.5 g6.4 g
162
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 9, Australian Imported)
22.5 g6.4 g
163
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
22.5 g6.4 g
164
Raw Wagyu Beef
(Aust. Marble Score 9, Australian Imported, External Fat)
22.4 g6.4 g
165
Dark Chocolate
(60-69% Cacao Solids)
22 g6.2 g
166
Raw Fresh Separable Fat From Pork
22 g6.2 g
167
Shortening Bread
(Hydrogenated Soybean & Cottonseed)
22 g6.2 g
168
Frozen Dessert Topping
(Semi Solid)
21.8 g6.2 g
169
Frozen Whipped Topping
(Nondairy)
21.8 g6.2 g
170
Whipped Topping
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
21.8 g6.2 g
171
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
21.7 g6.2 g
172
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
21.7 g6.2 g
173
Dietetic Or Low Calorie Candy
(Chocolate Covered)
21.7 g6.2 g
174
Sweetened Heavy Cream
(Whipped)
21.7 g6.2 g
175
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
21.4 g6.1 g
176
Cooked Veal Breast
(Separable Fat)
21.4 g6.1 g
177
Raw Fresh Lamb Seam Fat
(Australian Imported)
21.4 g6.1 g
178
Herring Fish Oil
21.3 g6 g
179
Honey Butter
21.2 g6 g
180
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
21.1 g6 g
181
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
21.1 g6 g
182
Soybean Shortening For Heavy Duty Frying
(Linoleic Less Than 1%, Hydrogenated Soybean)
21.1 g6 g
183
Teaseed Oil
21.1 g6 g
184
Beef Sticks
(Smoked)
20.8 g5.9 g
185
Cheddar
(Cheese, Reduced Sodium)
20.8 g5.9 g
186
Low-Sodium Cheese
(Cheddar Or Colby)
20.8 g5.9 g
187
Chocolate Covered Coconut Candy
20.6 g5.8 g
188
Goat Cheese
20.6 g5.8 g
189
Goat Cheese
(Semisoft Type)
20.6 g5.8 g
190
Hershey's Almond Joy Bites
(Candies)
20.6 g5.8 g
191
Mounds Candy Bar
(Candies)
20.6 g5.8 g
192
Smucker's Magic Shell Topping
20.6 g5.8 g
193
Toffee
(Prepared-From-Recipe, Candies)
20.6 g5.8 g
194
Chocolate Topping
(Hard Coating)
20.6 g5.8 g
195
Margarine
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
20.4 g5.8 g
196
Dried Egg Yolk
20.3 g5.8 g
197
Colby Cheese
20.2 g5.7 g
198
Colby Cheese
20.2 g5.7 g
199
Cream Cheese
20.2 g5.7 g
200
Cream Cheese
20.2 g5.7 g
201
Raw Broiler-fryer
(Separable Fat, Chicken)
20.2 g5.7 g
202
Archway Home Style Cookies Coconut Macaroon
20.1 g5.7 g
203
Coconut Cookie
20.1 g5.7 g
204
Coconut Macaroon Cookies
20.1 g5.7 g
205
Macaroon
(Cookie)
20.1 g5.7 g
206
Sweet Chocolate
(Candies)
20.1 g5.7 g
207
Special Purpose For Cakes & Frostings Shortening
(Hydrogenated Soybean)
20 g5.7 g
208
Truffles
20 g5.7 g
209
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
20 g5.7 g
210
Salmon Fish Oil
19.9 g5.6 g
211
Smart Balance Margarine-like Spread
(Omega Plus Spread, With Plant Sterols & Fish Oil)
19.8 g5.6 g
212
American Cheese
(Reduced Sodium)
19.7 g5.6 g
213
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
19.7 g5.6 g
214
Pimento Cheese
(Pasteurized Process)
19.7 g5.6 g
215
Rice Bran Oil
19.7 g5.6 g
216
Tomatoseed Oil
19.7 g5.6 g
217
Colby Jack
(Cheese)
19.6 g5.6 g
218
Oat Oil
19.6 g5.6 g
219
Cheshire Cheese
19.5 g5.5 g
220
Chocolate
(Sweet Or Dark)
19.5 g5.5 g
221
Cheddar
(Cheese, Sharp, Sliced)
19.4 g5.5 g
222
Powdered Cream Substitute
(Flavored)
19.4 g5.5 g
223
Powdered Cream Substitute
(Flavored)
19.4 g5.5 g
224
White Chocolate
19.4 g5.5 g
225
White Chocolate
(Candies)
19.4 g5.5 g
226
Unsweetened Light Cream
(Whipped)
19.3 g5.5 g
227
Light Whipping Cream
(Fluid)
19.3 g5.5 g
228
Raw Fresh Pork Belly
19.3 g5.5 g
229
Roquefort
(Cheese)
19.3 g5.5 g
230
3 Musketeers Truffle Crisp Bar
19.2 g5.4 g
231
Cheddar
(Cheese, Includes USDA Food Distr. Program)
19.2 g5.4 g
232
Cheddar
(Cheese)
19.2 g5.4 g
233
Chocolate-Coated Cookie
(With Peanut Butter Filling)
19.2 g5.4 g
234
Chocolate-Coated Cookie
(With Peanut Butter Filling)
19.2 g5.4 g
235
Fontina
(Cheese)
19.2 g5.4 g
236
Fontina
(Cheese)
19.2 g5.4 g
237
Gjetost
(Cheese)
19.2 g5.4 g
238
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
19.2 g5.4 g
239
Mars Snackfood US Dove Dark Chocolate
(Candies)
19.2 g5.4 g
240
Mars Snackfood US Dove Milk Chocolate
(Candies)
19.2 g5.4 g
241
Powder Cream Substitute
(Sugar Free)
19.1 g5.4 g
242
Monterey
(Cheese)
19.1 g5.4 g
243
Monterey
(Cheese)
19.1 g5.4 g
244
Muenster Cheese
19.1 g5.4 g
245
Muenster Cheese
19.1 g5.4 g
246
Parmesan Cheese
(Low Sodium)
19.1 g5.4 g
247
Powder Cream Substitute
(Sugar Free, Flavored)
19.1 g5.4 g
248
Powdered Cream Substitute
19.1 g5.4 g
249
Powdered Cream Substitute
19.1 g5.4 g
250
Raw Veal
(External Fat Only)
19.1 g5.4 g
251
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
19 g5.4 g
252
Mars Snackfood US Twix Caramel Cookie Bars
19 g5.4 g
253
Mexican Cheese
(Queso Anejo)
19 g5.4 g
254
Queso Anejo
(Aged Mexican Cheese)
19 g5.4 g
255
Twix Caramel Cookie Bars
19 g5.4 g
256
Whipped Topping
(Nondairy, Pressurized Can)
18.9 g5.4 g
257
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
18.9 g5.4 g
258
Dessert Topping
(Pressurized)
18.9 g5.4 g
259
Gruyere
(Cheese)
18.9 g5.4 g
260
Gruyere
(Cheese)
18.9 g5.4 g
261
Queso Chihuahua
18.8 g5.3 g
262
Brick Cheese
18.8 g5.3 g
263
Brick Cheese
18.8 g5.3 g
264
Chocolate Covered Toffee
18.8 g5.3 g
265
Hershey's Skor Toffee Bar
(Candies)
18.8 g5.3 g
266
Mexican Cheese
(Queso Chihuahua)
18.8 g5.3 g
267
Soy Shortening
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
18.8 g5.3 g
268
Wheat Germ Oil
18.8 g5.3 g
269
Wheat Germ Oil
18.8 g5.3 g
270
Blue Cheese
18.7 g5.3 g
271
Blue Or Roquefort Cheese
18.7 g5.3 g
272
Edam
(Cheese)
18.7 g5.3 g
273
Caraway
(Cheese)
18.6 g5.3 g
274
Dark Chocolate
(45- 59% Cacao Solids)
18.5 g5.2 g
275
M&M's Peanut Butter Chocolate Candies
18.5 g5.2 g
276
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
18.5 g5.2 g
277
Milk Chocolate
(Candies)
18.5 g5.2 g
278
Milk Chocolate Candy
(Plain)
18.5 g5.2 g
279
Processed Cheese
(With Vegetables)
18.5 g5.2 g
280
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
18.5 g5.2 g
281
Truffles
(Prepared-From-Recipe, Candies)
18.5 g5.2 g
282
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
18.4 g5.2 g
283
Soy Shortening
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
18.4 g5.2 g
284
Symphony Milk Chocolate Bar
(Candies)
18.3 g5.2 g
285
French Dressing
(Cottonseed, Oil, Home Recipe, Salad Dressing)
18.2 g5.2 g
286
Swiss Cheese
18.2 g5.2 g
287
Swiss Cheese
18.2 g5.2 g
288
American Cheese
(Without Added Vitamin D, Pasteurized Process)
18.1 g5.1 g
289
Cheese
(American & Swiss Blends)
18.1 g5.1 g
290
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
18.1 g5.1 g
291
Chocolate-Covered Espresso Coffee Beans
18.1 g5.1 g
292
Haupia
(Coconut Pudding)
18.1 g5.1 g
293
Milk Chocolate Coated Coffee Beans
(Candies)
18.1 g5.1 g
294
Soy Oil
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
18.1 g5.1 g
295
Cheese Spread
(Cream Cheese Base)
18 g5.1 g
296
Cheese Spread
(Regular, Cream Cheese)
18 g5.1 g
297
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
18 g5.1 g
298
Hershey Kit Kat Big Kat Bar
(Candies)
18 g5.1 g
299
Kit Kat
18 g5.1 g
300
Kit Kat Wafer Bar
(Candies)
18 g5.1 g
301
Kit Kat White
18 g5.1 g
302
Reese's Bites
(Candies)
18 g5.1 g
303
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
18 g5.1 g
304
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
17.9 g5.1 g
305
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
17.9 g5.1 g
306
Queso Asadero
17.9 g5.1 g
307
Vegetable Oil-Butter Spread
(Reduced Calorie)
17.9 g5.1 g
308
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
17.9 g5.1 g
309
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
17.8 g5 g
310
Chocolate
(Semi-Sweet Morsel)
17.8 g5 g
311
Cooked Veal
(External Fat Only)
17.8 g5 g
312
Semisweet Chocolate
(Candies)
17.8 g5 g
313
Sour Cream
(Imitation, Cultured)
17.8 g5 g
314
Sour Cream
(Imitation, Nondairy)
17.8 g5 g
315
American Cheese
(Restaurant)
17.7 g5 g
316
Cooked Beef Shortribs
(Meat & Fat Eaten)
17.7 g5 g
317
Milk Chocolate
(With Almonds, Candies)
17.7 g5 g
318
Milk Chocolate Candy
(With Almonds)
17.7 g5 g
319
Pepperoni
17.7 g5 g
320
Pepperoni
(Reduced Sodium)
17.7 g5 g
321
Sliced Beef & Pork Pepperoni
17.7 g5 g
322
Soy Oil
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
17.7 g5 g
323
Swiss Cheese
(Low Sodium)
17.7 g5 g
324
Swiss Cheese
(Reduced Sodium)
17.7 g5 g
325
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
17.7 g5 g
326
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
17.7 g5 g
327
Almond Joy Candy Bar
(Candies)
17.6 g5 g
328
Chocolate
(With Almonds, Sweet Or Dark)
17.6 g5 g
329
Gouda
(Cheese)
17.6 g5 g
330
Gouda Or Edam
(Cheese)
17.6 g5 g
331
Port Du Salut
(Cheese)
17.6 g5 g
332
Mexican Cheese
(Queso Cotija)
17.5 g5 g
333
Queso Cotija
17.5 g5 g
334
Semisweet Chocolate
(Made With Butter, Candies)
17.5 g5 g
335
Dip
(Cream Cheese Base)
17.5 g5 g
336
Brie
(Cheese)
17.4 g4.9 g
337
Brie
(Cheese)
17.4 g4.9 g
338
Hershey's Milk Chocolate With Almond Bites
(Candies)
17.4 g4.9 g
339
Parmesan Cheese
(Shredded)
17.4 g4.9 g
340
Soy & Corn Shortening
(Industrial, For Frying, Partially Hydrogenated Soy)
17.4 g4.9 g
341
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
17.4 g4.9 g
342
Pound Cake
(Ponque, Puerto Rican Style)
17.3 g4.9 g
343
Graham Crackers
(Chocolate Covered)
17.2 g4.9 g
344
Graham Crackers
(Chocolate-Coated, Cookies)
17.2 g4.9 g
345
Sugar Wafer
(Chocolate-Covered, Cookie)
17.2 g4.9 g
346
Sugar Wafer Cookies
(Chocolate-Covered)
17.2 g4.9 g
347
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
17.1 g4.8 g
348
Granola Bar With Nuts
(Chocolate-Coated)
17.1 g4.8 g
349
Provolone
(Cheese)
17.1 g4.8 g
350
Provolone
(Cheese)
17.1 g4.8 g
351
Romano Cheese
17.1 g4.8 g
352
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
17.1 g4.8 g
353
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
17.1 g4.8 g
354
White Chocolate
(With Almonds)
17.1 g4.8 g
355
Carob-Coated Nuts
17 g4.8 g
356
Granola Bar
(Coated With Non-Chocolate Coating)
17 g4.8 g
357
Heated Cured Ham
(Boneless, Pork, Separable Fat)
17 g4.8 g
358
Mexican Blend Cheese
17 g4.8 g
359
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
17 g4.8 g
360
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
17 g4.8 g
361
Whatchamacallit
17 g4.8 g
362
Whatchamacallit Candy Bar
(Candies)
17 g4.8 g
363
Peanut Oil
16.9 g4.8 g
364
Tilsit Cheese
16.8 g4.8 g
365
Cheese
(Not Further Specified)
16.7 g4.7 g
366
Hershey's Pot Of Gold Almond Bar
(Candies)
16.7 g4.7 g
367
Limburger
(Cheese)
16.7 g4.7 g
368
Limburger
(Cheese)
16.7 g4.7 g
369
Margarine
(Regular, Hard, Hydrogenated Soybean)
16.7 g4.7 g
370
Margarine-like Spread
(Vegetable Oil, Tub, 67-70% Fat)
16.7 g4.7 g
371
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
16.7 g4.7 g
372
Port De Salut
(Cheese)
16.7 g4.7 g
373
Smart Balance Margarine-like Spread
(Regular Buttery Spread With Flax Oil)
16.7 g4.7 g
374
Whole Milk
(Dry, Not Reconstituted)
16.7 g4.7 g
375
Whole Milk
(With Added Vitamin D, Dry)
16.7 g4.7 g
376
Whole Milk
(Without Added Vitamin D, Dry)
16.7 g4.7 g
377
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
16.7 g4.7 g
378
Cheese
(As Ingredient In Sandwiches)
16.6 g4.7 g
379
Milk Chocolate Topping With Cereal
16.6 g4.7 g
380
Chocolate Cookie
(With Icing Or Coating)
16.5 g4.7 g
381
Chocolate Cookie
(With Icing Or Coating)
16.5 g4.7 g
382
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
16.4 g4.6 g
383
Reese's Pieces
16.4 g4.6 g
384
Reese's Pieces Candy
(Candies)
16.4 g4.6 g
385
Cooked Veal
(Seam Fat Only)
16.3 g4.6 g
386
Kishke
(Stuffed Derma)
16.3 g4.6 g
387
Margarine
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
16.3 g4.6 g
388
Animal Cookie
(With Frosting Or Icing)
16.2 g4.6 g
389
Animal Cookies
(With Frosting Or Icing)
16.2 g4.6 g
390
Peanut Oil
(Salad Or Cooking)
16.2 g4.6 g
391
Brazil Nuts
16.1 g4.6 g
392
Brazilnuts
(Dried, Unblanched, Nuts)
16.1 g4.6 g
393
Mexican Blend Cheese
16.1 g4.6 g
394
Yogurt Covered Peanuts
16.1 g4.6 g
395
Bacon & Beef Sticks
16 g4.5 g
396
Nestle Crunch Bar & Dessert Topping
(Candies)
16 g4.5 g
397
Raw Or Unheated Breakfast Strips
(Cured Beef)
16 g4.5 g
398
Swiss Cheese
(Pasteurized Process)
16 g4.5 g
399
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
15.9 g4.5 g
400
Covered Ice Cream Bar
(With Chocolate & Nuts)
15.9 g4.5 g
401
Krackel Chocolate Bar
(Candies)
15.9 g4.5 g
402
Milk Chocolate
(With Rice Cereal, Candies)
15.9 g4.5 g
403
Milk Chocolate Candy
(With Cereal)
15.9 g4.5 g
404
White Chocolate
(With Cereal)
15.9 g4.5 g
405
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
15.9 g4.5 g
406
Cheese Quiche
(Meatless)
15.8 g4.5 g
407
Mars Snackfood US Twix Peanut Butter Cookie Bars
15.8 g4.5 g
408
Olive Oil
(Extra Light)
15.8 g4.5 g
409
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
15.8 g4.5 g
410
Twix Peanut Butter Cookie Bars
15.8 g4.5 g
411
Brioche
15.7 g4.5 g
412
Mars Snackfood US Cocoavia Chocolate Bar
(Candies)
15.7 g4.5 g
413
Heath Bites
(Candies)
15.6 g4.4 g
414
Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits
(Baking Chocolate)
15.6 g4.4 g
415
Mozzarella
(Cheese, Whole Milk, Low Moisture)
15.6 g4.4 g
416
Soybean Oil
15.6 g4.4 g
417
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
15.5 g4.4 g
418
Canned Coconut Cream
(Sweetened, Liquid Expressed From Grated Coconut Meat)
15.5 g4.4 g
419
Coconut Cream
(Canned, Sweetened, Nuts)
15.5 g4.4 g
420
Parmesan Cheese
(Dry Grated)
15.5 g4.4 g
421
Parmesan Cheese
(Grated)
15.5 g4.4 g
422
Parmesan Cheese
(Hard)
15.5 g4.4 g
423
Quiche
(With Meat, Poultry Or Fish)
15.5 g4.4 g
424
Swiss Cheese Food
(Pasteurized Process)
15.5 g4.4 g
425
American Cheese Food
(Cold Pack)
15.4 g4.4 g
426
Olive Oil
(Extra Virgin)
15.4 g4.4 g
427
Camembert
(Cheese)
15.3 g4.3 g
428
Camembert
(Cheese)
15.3 g4.3 g
429
Gluten-Free Cookies
(Chocolate Wafer)
15.3 g4.3 g
430
Glutino Gluten Free Wafers
(Milk Chocolate)
15.3 g4.3 g
431
Soy Oil
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
15.3 g4.3 g
432
Soy Oil
(Refined, For Woks & Light Frying, Industrial)
15.3 g4.3 g
433
Vegetable Oil
(Soybean, Refined)
15.3 g4.3 g
434
Hard Sauce
15.2 g4.3 g
435
Hershey's Golden Almond Solitaires
(Candies)
15.2 g4.3 g
436
Margarine
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
15.2 g4.3 g
437
Margarine
(Stick, Salted)
15.2 g4.3 g
438
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
15.2 g4.3 g
439
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
15.2 g4.3 g
440
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
15.2 g4.3 g
441
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
15.2 g4.3 g
442
Margarine-like Spread
(Stick, Salted)
15.2 g4.3 g
443
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
15.2 g4.3 g
444
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
15.2 g4.3 g
445
Margarine
(Stick, Unsalted)
15.2 g4.3 g
446
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
15.1 g4.3 g
447
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
15.1 g4.3 g
448
Dried Whole Egg
15.1 g4.3 g
449
Soy Oil
(Low Linolenic, Industrial)
15.1 g4.3 g
450
Cocoa Mix
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
15 g4.3 g
451
Dark Chocolate Coated Coffee Beans
(Candies)
15 g4.3 g
452
Soybean Lecithin Oil
15 g4.3 g
453
Yogurt-Covered Almonds
15 g4.3 g
454
Cooked Bratwurst
(Veal)
14.9 g4.2 g
455
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
14.9 g4.2 g
456
Soy Oil
(Ultra Low Linolenic, Industrial)
14.9 g4.2 g
457
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated)
14.9 g4.2 g
458
Soybean Oil
(Salad Or Cooking)
14.9 g4.2 g
459
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
14.8 g4.2 g
460
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
14.8 g4.2 g
461
Mexican Cheese
(Queso Asadero)
14.8 g4.2 g
462
Microwave Popcorn
(Butter Flavored)
14.8 g4.2 g
463
Microwave Popcorn
(Not Further Specified)
14.8 g4.2 g
464
Microwave Popcorn
(Plain)
14.8 g4.2 g
465
Parmesan Cheese
(Hard)
14.8 g4.2 g
466
Popcorn
(Not Further Specified)
14.8 g4.2 g
467
Microwave Popcorn
(Cheese Flavored)
14.7 g4.2 g
468
Microwave Popcorn
(Other Flavored)
14.7 g4.2 g
469
Spotted Seal Oil
(Alaska Native)
14.7 g4.2 g
470
Cheese With Nuts
14.6 g4.1 g
471
Chocolate Covered Peanuts
14.6 g4.1 g
472
Goat Cheese
(Soft Type)
14.6 g4.1 g
473
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
14.6 g4.1 g
474
Milk Chocolate Coated Peanuts
(Candies)
14.6 g4.1 g
475
Popcorn
(Popped In Oil, Buttered)
14.6 g4.1 g
476
Beluga Oil
(Whale, Alaska Native)
14.5 g4.1 g
477
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.5 g4.1 g
478
Mars Snackfood US M&M's Minis Milk Chocolate Candies
(Candies)
14.5 g4.1 g
479
Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits
(Baking Chocolate)
14.5 g4.1 g
480
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.5 g4.1 g
481
Rolo
14.5 g4.1 g
482
Rolo Caramels In Milk Chocolate
(Candies)
14.5 g4.1 g
483
Cooked Beef Bacon
14.4 g4.1 g
484
Cooked Breakfast Strips
(Cured Beef)
14.4 g4.1 g
485
Corn, Peanut, & Olive Oil
14.4 g4.1 g
486
Kraft Velveeta Pasteurized Process Cheese Spread
14.4 g4.1 g
487
Smoked Canned Goose Liver Pate
14.4 g4.1 g
488
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
14.4 g4.1 g
489
Margarine
(Tub, Unsalted)
14.2 g4 g
490
Margarine
(Whipped, Tub, Salted)
14.2 g4 g
491
Margarine
(Whipped, Tub, Unsalted)
14.2 g4 g
492
Baked Cured Bacon
(Pork)
14.2 g4 g
493
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
14.2 g4 g
494
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
14.2 g4 g
495
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
14.2 g4 g
496
Margarine
(Without Salt, Regular, 80% Fat, Composite, Tub)
14.2 g4 g
497
Margarine-like Spread
(Margarine-Butter Blend, Soybean Oil & Butter)
14.2 g4 g
498
Raw Veal
(Seam Fat Only)
14.2 g4 g
499
Sesame Oil
14.2 g4 g
500
Sesame Oil
(Salad Or Cooking)
14.2 g4 g
501
Tiramisu
14.2 g4 g
502
Butter-Margarine Blend
(Tub, Salted)
14.2 g4 g
503
Butter-Vegetable Oil Blend
14.2 g4 g
504
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
14.1 g4 g
505
Milk Chocolate
(With Peanuts)
14.1 g4 g
506
Mr. Goodbar Chocolate Bar
(Candies)
14.1 g4 g
507
Mars Snackfood US Cocoavia Crispy Chocolate Bar
(Candies)
14 g4 g
508
Monterey Jack
(Cheese, Low Fat)
14 g4 g
509
Monterey Jack
(Cheese, Reduced Fat)
14 g4 g
510
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14 g4 g
511
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14 g4 g
512
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
14 g4 g
513
Mozzarella
(Cheese, Whole Milk)
13.9 g3.9 g
514
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
13.9 g3.9 g
515
Whipped Cream
(Pressurized Container)
13.8 g3.9 g
516
Whipped Light Cream
(Pressurized Container)
13.8 g3.9 g
517
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
13.8 g3.9 g
518
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered
(Candies)
13.8 g3.9 g
519
Olive Oil
13.8 g3.9 g
520
Olive Oil
(Salad Or Cooking)
13.8 g3.9 g
521
Whipped Cream
(Cream Topping, Pressurized)
13.8 g3.9 g
522
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
13.7 g3.9 g
523
Cooked Beef Bacon
(Reduced Sodium)
13.7 g3.9 g
524
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
13.7 g3.9 g
525
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
13.7 g3.9 g
526
Dry White Cheese
(Queso Seco)
13.7 g3.9 g
527
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
13.7 g3.9 g
528
Vegetable Oil
(Not Further Specified)
13.7 g3.9 g
529
White Cheese
(Queso Blanco)
13.7 g3.9 g
530
Margarine
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
13.6 g3.9 g
531
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
13.6 g3.9 g
532
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13.6 g3.9 g
533
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
13.5 g3.8 g
534
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
13.5 g3.8 g
535
Poppyseed Oil
13.5 g3.8 g
536
Blood Sausage
13.4 g3.8 g
537
Blood Sausage
13.4 g3.8 g
538
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13.4 g3.8 g
539
Corn Oil
(Industrial & Retail, All Purpose Salad Or Cooking)
13.4 g3.8 g
540
Light Ice Cream Bar
(Chocolate)
13.4 g3.8 g
541
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.4 g3.8 g
542
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
13.4 g3.8 g
543
American Cheese Spread
(Pasteurized Process)
13.3 g3.8 g
544
Cheese Spread
(American Or Cheddar Cheese Base)
13.3 g3.8 g
545
Cheese Spread
(Pressurized Can)
13.3 g3.8 g
546
Cheese Spread
(Swiss Cheese Base)
13.3 g3.8 g
547
Feta
(Cheese)
13.3 g3.8 g
548
Feta
(Cheese)
13.3 g3.8 g
549
Instant Coffee
(Decaffeinated, Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
13.3 g3.8 g
550
Instant Vanilla Coffee
(With Non Dairy Creamer, Sweetened, Decaffeinated)
13.3 g3.8 g
551
Margarine-like Spread
(Made With Yogurt, Stick, Salted)
13.3 g3.8 g
552
Margarine-like Spread
(With Yogurt, With Salt, 70% Fat, Stick)
13.3 g3.8 g
553
Parmesan Cheese
(Dry Grated, Reduced Fat)
13.3 g3.8 g
554
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
13.3 g3.8 g
555
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
13.3 g3.8 g
556
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
13.3 g3.8 g
557
Alfredo Sauce
(Dry, Mix)
13.2 g3.7 g
558
Chocolate Covered Ice Cream
(Bar Or Stick)
13.2 g3.7 g
559
Chocolate Covered Ice Cream Bar Or Stick
13.2 g3.7 g
560
Dried Whole Egg
(Stabilized, Glucose Reduced)
13.2 g3.7 g
561
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
13.2 g3.7 g
562
Mars Snackfood US Milky Way Caramels
(Candies, Milk Chocolate Covered)
13.2 g3.7 g
563
Milk Chocolate Candy
(With Fruit & Nuts)
13.2 g3.7 g
564
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13.2 g3.7 g
565
Raw Domesticated Duck
(Meat & Skin)
13.2 g3.7 g
566
Reese's Sticks
13.2 g3.7 g
567
Mozzarella
(Cheese, Whole Milk)
13.2 g3.7 g
568
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
13.1 g3.7 g
569
Confectioner's Coating
(Peanut Butter, Candies)
13.1 g3.7 g
570
Easter Egg
(Candy Coated Chocolate)
13.1 g3.7 g
571
Italian Pork Salami
13.1 g3.7 g
572
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
13.1 g3.7 g
573
Light Ice Cream Bar
(Vanilla)
13.1 g3.7 g
574
M&M's Milk Chocolate Candies
13.1 g3.7 g
575
Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar
(Candies)
13.1 g3.7 g
576
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
13.1 g3.7 g
577
Peanut Butter Morsels
13.1 g3.7 g
578
Sixlets
13.1 g3.7 g
579
Sugar-Coated Chocolate Discs
13.1 g3.7 g
580
Frozen Chocolate-Coated Yogurt
13 g3.7 g
581
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
13 g3.7 g
582
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
13 g3.7 g
583
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
13 g3.7 g
584
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
13 g3.7 g
585
Cooked Fresh Pork & Beef Sausage
13 g3.7 g
586
Crispy Bar With Peanut Butter Filling
(Candies)
13 g3.7 g
587
On The Border Cheese Quesadilla
13 g3.7 g
588
Reese's Crispy Crunchy Bar
13 g3.7 g
589
Sunflower Oil
(Linoleic, Partially Hydrogenated)
13 g3.7 g
590
American Cheese
12.9 g3.7 g
591
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
12.9 g3.7 g
592
Cheese With Wine
12.9 g3.7 g
593
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
12.9 g3.7 g
594
Chocolate Croissant
12.9 g3.7 g
595
Corn Oil
12.9 g3.7 g
596
Fresh Queso Fresco
(Cheese)
12.9 g3.7 g
597
Margarine
(Not Further Specified)
12.9 g3.7 g
598
Processed Cheese Food
(Cheese)
12.9 g3.7 g
599
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
12.9 g3.7 g
600
Queso Fresco
12.9 g3.7 g
601
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
12.9 g3.7 g
602
Raw Or Unheated Cured Breakfast Strips
(Pork)
12.9 g3.7 g
603
Cooked Pork Sausage Rice Links
(Brown & Serve)
12.8 g3.6 g
604
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
12.8 g3.6 g
605
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
12.8 g3.6 g
606
Neufchatel Cheese
12.8 g3.6 g
607
Oscar Mayer Beef Bologna
12.8 g3.6 g
608
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
12.8 g3.6 g
609
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
12.8 g3.6 g
610
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
12.8 g3.6 g
611
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
12.8 g3.6 g
612
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
12.7 g3.6 g
613
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
12.7 g3.6 g
614
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.7 g3.6 g
615
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
12.7 g3.6 g
616
Caramello Candy Bar
(Candies)
12.7 g3.6 g
617
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
12.7 g3.6 g
618
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
12.7 g3.6 g
619
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
12.7 g3.6 g
620
Granola Cookie
12.7 g3.6 g
621
Mars Snackfood US Snickers Cruncher
(Candies)
12.7 g3.6 g
622
Multigrain Cookie
(High Fiber)
12.7 g3.6 g
623
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
12.7 g3.6 g
624
Spinach Quiche
(Meatless)
12.7 g3.6 g
625
Baklava
12.6 g3.6 g
626
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
12.6 g3.6 g
627
Cheddar
(Cheese, Reduced Fat)
12.6 g3.6 g
628
Chocolate Cream Covered Biscuit Sticks
(Cookies)
12.6 g3.6 g
629
Cinnamon Buns
(Frosted, Includes Honey Buns)
12.6 g3.6 g
630
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
12.6 g3.6 g
631
Cooked Cured Bacon
(Pork, Restaurant)
12.6 g3.6 g
632
Cooked Lamb Ribs
(Meat & Fat Eaten)
12.6 g3.6 g
633
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
12.6 g3.6 g
634
French Dressing
(Home Recipe, Salad Dressing)
12.6 g3.6 g
635
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
12.6 g3.6 g
636
Pocky
(Japanese Snack)
12.6 g3.6 g
637
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
12.6 g3.6 g
638
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.6 g3.6 g
639
Sweet Roll
(Cinnamon Bun, Frosted)
12.6 g3.6 g
640
Sweet Roll
(With Fruit, Frosted, Diet)
12.6 g3.6 g
641
Unprepared Cured Bacon
(Pork)
12.6 g3.6 g
642
Almond Granola Bar
(Hard)
12.5 g3.5 g
643
Boiled Beef Sweetbread
(New Zealand Imported)
12.5 g3.5 g
644
Cheese Biscuit
12.5 g3.5 g
645
Nestle Chunky Bar
(Candies)
12.5 g3.5 g
646
Oscar Mayer Wieners
(Beef Franks)
12.5 g3.5 g
647
Cheese Fondue
12.4 g3.5 g
648
Chocolate Cream Pie
12.4 g3.5 g
649
Chocolate Creme Pie
(Commercially Prepared)
12.4 g3.5 g
650
Raw Fresh Pork Carcass
(Meat & Fat)
12.4 g3.5 g
651
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
12.4 g3.5 g
652
Canola & Soybean Oil
12.3 g3.5 g
653
Fun Fruits Creme Supremes
12.3 g3.5 g
654
Raw Beef Sweetbread
(New Zealand Imported)
12.3 g3.5 g
655
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
12.3 g3.5 g
656
Chocolate Candy
(With Fondant & Caramel)
12.2 g3.5 g
657
Baby Ruth
12.1 g3.4 g
658
Coconut Candy
(Puerto Rican Style)
12.1 g3.4 g
659
Macadamia Nuts
(Raw, Nuts)
12.1 g3.4 g
660
Margarine
(Tub, Salted)
12.1 g3.4 g
661
Margarine-like Spread
(Liquid, Salted)
12.1 g3.4 g
662
Margarine-like Spread
(Tub, Salted)
12.1 g3.4 g
663
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
12.1 g3.4 g
664
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
12.1 g3.4 g
665
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
12.1 g3.4 g
666
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
12.1 g3.4 g
667
Margarine-Oil Blend
(Not Further Specified)
12.1 g3.4 g
668
Nestle Baby Ruth Bar
(Candies)
12.1 g3.4 g
669
Nestle Goobers Chocolate Covered Peanuts
(Candies)
12.1 g3.4 g
670
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.1 g3.4 g
671
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12.1 g3.4 g
672
Raw Chicken Skin
(Drumsticks & Thighs)
12.1 g3.4 g
673
Roasted Chicken Skin
(Drumsticks & Thighs)
12.1 g3.4 g
674
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
12.1 g3.4 g
675
Margarine-like Spread
(Stick, Unsalted)
12.1 g3.4 g
676
Margarine-like Spread
(Tub, Unsalted)
12.1 g3.4 g
677
Bacon
(For Use On A Sandwich)
12 g3.4 g
678
Bacon
(For Use With Vegetables)
12 g3.4 g
679
Beef Sausage With Cheese
12 g3.4 g
680
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
12 g3.4 g
681
Chocolate Covered Nougat
(With Caramel)
12 g3.4 g
682
Cooked Bacon
(Unspecified Type Of Meat)
12 g3.4 g
683
Cooked Fresh Bacon Or Side Pork
12 g3.4 g
684
Cooked Pork Bacon
(Smoked Or Cured)
12 g3.4 g
685
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
12 g3.4 g
686
Cooked Pork Crackling
12 g3.4 g
687
Frankfurter
(Low Sodium)
12 g3.4 g
688
Frankfurter Or Hot Dog
(Beef)
12 g3.4 g
689
Mars Snackfood US Milky Way Bar
(Candies)
12 g3.4 g
690
Milky Way Bar
12 g3.4 g
691
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
12 g3.4 g
692
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12 g3.4 g
693
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
12 g3.4 g
694
Roasted Macadamia Nuts
(Without Salt)
11.9 g3.4 g
695
Unroasted Macadamia Nuts
11.9 g3.4 g
696
100 Grand Bar
11.9 g3.4 g
697
Braised Chicken Skin
(Drumsticks & Thighs)
11.9 g3.4 g
698
Chocolate Cheesecake
11.9 g3.4 g
699
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
11.9 g3.4 g
700
KFC Biscuit
11.9 g3.4 g
701
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
11.9 g3.4 g
702
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
11.9 g3.4 g
703
Nestle 100 Grand Bar
(Candies)
11.9 g3.4 g
704
Pork Salami
(Dry Or Hard)
11.9 g3.4 g
705
Roasted Macadamia Nuts
(Salted)
11.9 g3.4 g
706
Sugar Wafer
(Cookie)
11.9 g3.4 g
707
Sugar Wafers
(With Creme Filling Cookies, Regular)
11.9 g3.4 g
708
Bacon On Biscuit
11.8 g3.3 g
709
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
11.8 g3.3 g
710
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
11.8 g3.3 g
711
Biscuit
(Fast Food)
11.8 g3.3 g
712
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
11.8 g3.3 g
713
Mayonnaise Dressing
(Without Salt, Soybean Oil, Salad Dressing)
11.8 g3.3 g
714
Popeyes Fried Chicken
(Mild, Skin & Breading)
11.8 g3.3 g
715
Raw Ground Beef
(70% Lean Meat / 30% Fat)
11.8 g3.3 g
716
Raw Lamb
(Variety Meats & By-Products, Mechanically Separated)
11.8 g3.3 g
717
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
11.8 g3.3 g
718
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
11.8 g3.3 g
719
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.8 g3.3 g
720
Margarine-like Spread
(Whipped, Tub, Salted)
11.8 g3.3 g
721
Beef Bologna
(Reduced Sodium)
11.7 g3.3 g
722
Bologna
(Pork, Turkey & Beef)
11.7 g3.3 g
723
Butter Croissants
11.7 g3.3 g
724
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
11.7 g3.3 g
725
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
11.7 g3.3 g
726
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
11.7 g3.3 g
727
Croissant
11.7 g3.3 g
728
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
11.7 g3.3 g
729
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
11.7 g3.3 g
730
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
11.7 g3.3 g
731
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
11.7 g3.3 g
732
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
11.7 g3.3 g
733
Mars Snackfood US Cocoavia Chocolate Covered Almonds
(Candies)
11.7 g3.3 g
734
Mars Snackfood US M&M's Crispy Chocolate Candies
(Candies)
11.7 g3.3 g
735
Mayonnaise
(Regular)
11.7 g3.3 g
736
Mayonnaise Salad Dressing
(Regular)
11.7 g3.3 g
737
Mozzarella
(Cheese, Low Moisture, Part-Skim)
11.7 g3.3 g
738
Mozzarella
(Cheese, Not Further Specified)
11.7 g3.3 g
739
Mozzarella
(Cheese, Part Skim)
11.7 g3.3 g
740
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
11.7 g3.3 g
741
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.7 g3.3 g
742
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
11.7 g3.3 g
743
Yogurt Dressing
11.7 g3.3 g
744
Bologna
(Beef, Lower Sodium)
11.7 g3.3 g
745
Soybean & Sunflower Oil
11.6 g3.3 g
746
Avocado Oil
11.6 g3.3 g
747
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.6 g3.3 g
748
Canola Harvest Margarine
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
11.6 g3.3 g
749
Cheese Quesadilla
(Mexican Restaurant)
11.6 g3.3 g
750
Heated Beef Frankfurter
11.6 g3.3 g
751
Mexican Blend Cheese
(Reduced Fat)
11.6 g3.3 g
752
Mexican Cheese
(Blend, Reduced Fat)
11.6 g3.3 g
753
Microwaved Cured Bacon
(Pork)
11.6 g3.3 g
754
Mustard Oil
11.6 g3.3 g
755
Pork Skins
(Barbecue-Flavor)
11.6 g3.3 g
756
Raw Fresh Pork Tail
(Variety Meats & By-Products)
11.6 g3.3 g
757
Raw Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
11.6 g3.3 g
758
Roasted Young Hen
(Turkey, Skin Only)
11.6 g3.3 g
759
Sausage Balls
(Made With Biscuit Mix & Cheese)
11.6 g3.3 g
760
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
11.5 g3.3 g
761
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
11.5 g3.3 g
762
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
11.5 g3.3 g
763
Ice Cream Sundae Cone
11.5 g3.3 g
764
Mars Snackfood US Milky Way Midnight Bar
(Candies)
11.5 g3.3 g
765
Milky Way Midnight Bar
11.5 g3.3 g
766
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
11.5 g3.3 g
767
Popeyes Biscuit
11.5 g3.3 g
768
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
11.5 g3.3 g
769
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.5 g3.3 g
770
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
11.5 g3.3 g
771
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.5 g3.3 g
772
Thuringer
11.5 g3.3 g
773
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
11.5 g3.2 g
774
Salami
(Dry Or Hard)
11.4 g3.2 g
775
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.4 g3.2 g
776
Chicken Tail
11.4 g3.2 g
777
Chocolate Chip Granola Bar
(Hard)
11.4 g3.2 g
778
Coconut Cream Puddings
(Regular, Dry Mix)
11.4 g3.2 g
779
Deep-Fried Pork Skin
(Rinds)
11.4 g3.2 g
780
Ice Cream Cone
(Chocolate, Prepackaged)
11.4 g3.2 g
781
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
11.4 g3.2 g
782
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
11.4 g3.2 g
783
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
11.4 g3.2 g
784
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
11.4 g3.2 g
785
Pepperoni
(Reduced Fat)
11.4 g3.2 g
786
Pork & Beef Salami
(Dry Or Hard)
11.4 g3.2 g
787
Pork Skins
(Plain)
11.4 g3.2 g
788
Roasted Broiler-fryer
(Skin Only, Chicken)
11.4 g3.2 g
789
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
11.4 g3.2 g
790
Roasted Whole Turkey
(Skin, Light & Dark)
11.4 g3.2 g
791
Salami
(Not Further Specified)
11.4 g3.2 g
792
Salami
(Reduced Sodium, Made From Any Type Of Meat)
11.4 g3.2 g
793
Smoked Cooked Beef Sausage
(Cured)
11.4 g3.2 g
794
Unheated Beef Frankfurter
11.4 g3.2 g
795
Shrimp Dip
(Cream Cheese Base)
11.4 g3.2 g
796
Beef Sausage
11.3 g3.2 g
797
Chicken Skin
11.3 g3.2 g
798
Chocolate Cookie
(Made With Rice Cereal)
11.3 g3.2 g
799
Chocolate Cookies
(Made With Rice Cereal)
11.3 g3.2 g
800
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
11.3 g3.2 g
801
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
11.3 g3.2 g
802
Frozen Whipped Topping
(Low Fat)
11.3 g3.2 g
803
Frozen Whipped Topping
(Nondairy, Fat Free)
11.3 g3.2 g
804
Frozen Whipped Topping
(Nondairy, Sugar Free)
11.3 g3.2 g
805
Provolone
(Cheese, Reduced Fat)
11.3 g3.2 g
806
Provolone
(Cheese, Reduced Fat)
11.3 g3.2 g
807
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.3 g3.2 g
808
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.3 g3.2 g
809
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
11.3 g3.2 g
810
Frozen Whipped Topping
(Nondairy, Lowfat)
11.3 g3.2 g
811
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
11.2 g3.2 g
812
Egg Benedict
11.2 g3.2 g
813
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
11.2 g3.2 g
814
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
11.2 g3.2 g
815
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
11.2 g3.2 g
816
Whole Wheat Biscuit
11.2 g3.2 g
817
Meat Gravy
(From Puerto-Rican Style Stuffed Pot Roast)
11.1 g3.2 g
818
Asian Doughnut
11.1 g3.1 g
819
Cruller
(Not Further Specified)
11.1 g3.1 g
820
Doughnut
(Cake Type)
11.1 g3.1 g
821
Baked Pie Crust
(Regular, Refrigerated)
11.1 g3.1 g
822
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
11.1 g3.1 g
823
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.1 g3.1 g
824
Butter Cookies
(Commercially Prepared, Enriched)
11.1 g3.1 g
825
Butter Cookies
(Commercially Prepared, Unenriched)
11.1 g3.1 g
826
Chocolate Covered Caramel
(With Nuts & Cereal)
11.1 g3.1 g
827
Doughnut
(Plain, Cake Type)
11.1 g3.1 g
828
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
11.1 g3.1 g
829
Margarine Spread
(40-49% Fat, Tub)
11.1 g3.1 g
830
Oscar Mayer Salami
(Hard)
11.1 g3.1 g
831
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
11.1 g3.1 g
832
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
11 g3.1 g
833
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
11 g3.1 g
834
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
11 g3.1 g
835
Lobster Newburg
11 g3.1 g
836
Muenster Cheese
(Low Fat)
11 g3.1 g
837
Muenster Cheese
(Reduced Fat)
11 g3.1 g
838
Nestle Raisinets Chocolate Covered Raisins
(Candies)
11 g3.1 g
839
Potato Chips
(Plain, Unsalted)
11 g3.1 g
840
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
11 g3.1 g
841
Seafood Newburg
11 g3.1 g
842
Canola
(Soybean & Sunflower Oil)
11 g3.1 g
843
Bearded Seal Oil
(Oogruk, Alaska Native)
10.9 g3.1 g
844
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.9 g3.1 g
845
Cooked Fresh Beef Sausage
10.9 g3.1 g
846
Fruit Croissant
10.9 g3.1 g
847
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
10.9 g3.1 g
848
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
10.9 g3.1 g
849
Mozzarella
(Cheese, Low Sodium)
10.9 g3.1 g
850
Mozzarella
(Cheese, Reduced Sodium)
10.9 g3.1 g
851
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
10.9 g3.1 g
852
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.9 g3.1 g
853
Beef Jerky
10.8 g3.1 g
854
Beef Jerky
(Chopped & Formed)
10.8 g3.1 g
855
Bratwurst
(With Cheese)
10.8 g3.1 g
856
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.8 g3.1 g
857
Canned Pork
(Luncheon Meat)
10.8 g3.1 g
858
Mayonnaise Dressing
(No Cholesterol)
10.8 g3.1 g
859
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
10.8 g3.1 g
860
Pork Jerky
10.8 g3.1 g
861
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.8 g3.1 g
862
Ham
(Deviled Or Potted)
10.8 g3.1 g
863
Ham Loaf
(Luncheon Meat)
10.8 g3.1 g
864
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
10.7 g3 g
865
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
10.7 g3 g
866
Dip
(Not Further Specified)
10.7 g3 g
867
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
10.7 g3 g
868
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.7 g3 g
869
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
10.7 g3 g
870
McDonald's Sausage Biscuit
10.7 g3 g
871
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
10.7 g3 g
872
Ranch Dip
(Regular)
10.7 g3 g
873
Reese's Peanut Butter Cup
10.7 g3 g
874
Reese's Peanut Butter Cups
(Candies)
10.7 g3 g
875
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
10.7 g3 g
876
Scone
10.7 g3 g
877
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
10.7 g3 g
878
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
879
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
10.6 g3 g
880
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.6 g3 g
881
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
10.6 g3 g
882
Butterfinger Crisp
10.6 g3 g
883
Cashew Butter
10.6 g3 g
884
Cashew Butter
(With Salt Added, Plain, Nuts)
10.6 g3 g
885
Cheese Croissant
10.6 g3 g
886
Cheese Croissants
10.6 g3 g
887
Chipotle Dip
(Regular)
10.6 g3 g
888
Cinnamon-Raisin Biscuit
10.6 g3 g
889
Dill Dip
(Regular)
10.6 g3 g
890
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
891
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
892
Liver Sausage Liverwurst
(Pork)
10.6 g3 g
893
Nestle Butterfinger Crisp
(Candies)
10.6 g3 g
894
Pork & Beef Salami
(Less Sodium)
10.6 g3 g
895
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
10.6 g3 g
896
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
897
Topping From Meat Pizza
10.6 g3 g
898
Vegetable Dip
(Regular)
10.6 g3 g
899
Bologna
(Beef)
10.5 g3 g
900
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
10.5 g3 g
901
Cheesefurter
(Cheese Smokie, Pork, Beef)
10.5 g3 g
902
Cooked Egg Yolk
(Made With Fat)
10.5 g3 g
903
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
10.5 g3 g
904
Deer Bologna
10.5 g3 g
905
Gluten-Free Cookies
(Lemon Wafer)
10.5 g3 g
906
Glutino Gluten Free Wafers
(Lemon Flavored)
10.5 g3 g
907
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
10.5 g3 g
908
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
10.5 g3 g
909
Bologna
(Beef)
10.5 g3 g
910
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.4 g2.9 g
911
Chocolate Ice Cream
(Rich)
10.4 g2.9 g
912
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
10.4 g2.9 g
913
Fried Pork Roll
(Cured)
10.4 g2.9 g
914
Gelato
(Chocolate)
10.4 g2.9 g
915
Klondike Slim-A-Bear
(Frozen Novelties, No Sugar Added, Stickless Bar)
10.4 g2.9 g
916
M&M Mars Kudos Whole Grain Bars
(Peanut Butter)
10.4 g2.9 g
917
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
10.4 g2.9 g
918
Raw Whole Turkey
(Skin, Light & Dark)
10.4 g2.9 g
919
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.4 g2.9 g
920
Ice Cream
(Rich, Chocolate)
10.4 g2.9 g
921
Ice Cream
(Flavors Other Than Chocolate, Rich)
10.3 g2.9 g
922
Ice Cream
(Rich, Unspecified Flavor)
10.3 g2.9 g
923
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
10.3 g2.9 g
924
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
10.3 g2.9 g
925
Chocolate Covered Raisins
10.3 g2.9 g
926
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
10.3 g2.9 g
927
Doughnut
(Cake Type, Powdered Sugar)
10.3 g2.9 g
928
Gelato
(Vanilla)
10.3 g2.9 g
929
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
930
Milk Chocolate Coated Raisins
(Candies)
10.3 g2.9 g
931
Peanut Butter
(Low Sodium)
10.3 g2.9 g
932
Peanut Butter
(Reduced Sodium & Reduced Sugar)
10.3 g2.9 g
933
Peanut Butter
(Without Salt, Smooth Style)
10.3 g2.9 g
934
Polish Pork Sausage
10.3 g2.9 g
935
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
936
Raw Bockwurst
(Pork, Veal)
10.3 g2.9 g
937
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
938
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
10.3 g2.9 g
939
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
10.3 g2.9 g
940
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10.3 g2.9 g
941
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
942
Sunflower Oil
10.3 g2.9 g
943
Sunflower Oil
(Linoleic, Approx. 65%)
10.3 g2.9 g
944
Vanilla Ice Cream
(Rich)
10.3 g2.9 g
945
Beef & Pork Knackwurst
(Knockwurst)
10.2 g2.9 g
946
Knockwurst
10.2 g2.9 g
947
Light Cream
(Fluid, Coffee Cream Or Table Cream)
10.2 g2.9 g
948
Light Cream
(Fluid)
10.2 g2.9 g
949
M&M's Peanut Chocolate Candies
10.2 g2.9 g
950
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
10.2 g2.9 g
951
Peanut Butter
(Reduced Sugar)
10.2 g2.9 g
952
Peanut Spread
(Reduced Sugar)
10.2 g2.9 g
953
Raw Ground Lamb
10.2 g2.9 g
954
Raw Turkey Skin
(From Retail Parts, From Dark Meat)
10.2 g2.9 g
955
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
10.2 g2.9 g
956
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
10.2 g2.9 g
957
Shortbread
(With Icing Or Filling, Cookie)
10.2 g2.9 g
958
Yogurt Covered Raisins
10.2 g2.9 g
959
Biscuit
(With Ham)
10.1 g2.9 g
960
Canola Oil
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
10.1 g2.9 g
961
Chocolate Fudge
(Chocolate-Coated)
10.1 g2.9 g
962
Chocolate Fudge
(With Nuts, Chocolate-Coated)
10.1 g2.9 g
963
Ham On Biscuit
10.1 g2.9 g
964
Mozzarella
(Cheese, Part Skim Milk)
10.1 g2.9 g
965
Peanut Butter
10.1 g2.9 g
966
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
10.1 g2.9 g
967
Peanut Butter
(Vitamin & Mineral Fortified)
10.1 g2.9 g
968
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
10.1 g2.9 g
969
Pork & Beef Sausage
10.1 g2.9 g
970
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
10.1 g2.9 g
971
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.1 g2.9 g
972
Smart Balance Margarine-like Spread
(Light Buttery Spread)
10.1 g2.9 g
973
Sour Cream
10.1 g2.9 g
974
Sour Cream
(Cultured)
10.1 g2.9 g
975
Sunflower Oil
(Linoleic, Less Than 60%)
10.1 g2.9 g
976
Truffle Flavor Pate
10.1 g2.9 g
977
Unheated Cured Ham Patties
(Pork)
10.1 g2.9 g
978
Dip
(Sour Cream Base)
10.1 g2.9 g
979
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10 g2.8 g
980
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 g2.8 g
981
Bratwurst
10 g2.8 g
982
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
10 g2.8 g
983
Chocolate Covered Peanut Butter
10 g2.8 g
984
Cooked Bratwurst
(Pork)
10 g2.8 g
985
Cream Cheese
(Low Fat)
10 g2.8 g
986
For Sandwiches
(Not Further Specified, Salad Dressing)
10 g2.8 g
987
Instant Coconut Cream Puddings
(Dry Mix)
10 g2.8 g
988
Margarine-like Spread
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
10 g2.8 g
989
Margarine-like Spread
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
10 g2.8 g
990
Nestle Rich Chocolate Hot Cocoa Mix
(Cocoa Mix)
10 g2.8 g
991
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10 g2.8 g
992
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10 g2.8 g
993
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10 g2.8 g
994
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
10 g2.8 g
995
Chocolate Covered Doughnut
(Cake Type)
10 g2.8 g
996
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
10 g2.8 g
997
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
10 g2.8 g
998
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
10 g2.8 g
999
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10 g2.8 g
1000
Bratwurst
(Beef, Pork, Link)
9.9 g2.8 g
fig 1. Foods with total saturated fatty acids 1 to 1000

List of foods (1001 - 2000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
1001
Ground Raw Lamb
(Australian, 85% Lean / 15% Fat)
9.9 g2.8 g
1002
Cheesecake
9.9 g2.8 g
1003
Cheesecake
(Commercially Prepared)
9.9 g2.8 g
1004
Liverwurst Spread
9.9 g2.8 g
1005
Mars Snackfood US Pop'ables 3 Musketeers Brand Bite Size Candies
(Candies)
9.9 g2.8 g
1006
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
9.9 g2.8 g
1007
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
9.9 g2.8 g
1008
Granola Bites
(Mixed Flavors)
9.9 g2.8 g
1009
Grilled Kielbasa
(Fully Cooked)
9.9 g2.8 g
1010
Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies
(Candies)
9.9 g2.8 g
1011
Polish Sausage
9.9 g2.8 g
1012
Quaker Granola Bites
9.9 g2.8 g
1013
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
1014
Pork & Turkey Sausage
(Pre-Cooked)
9.9 g2.8 g
1015
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
1016
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
1017
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.9 g2.8 g
1018
Beef Salami
9.9 g2.8 g
1019
Bologna
(Chicken, Pork)
9.9 g2.8 g
1020
Cooked Beef Salami
9.9 g2.8 g
1021
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
9.9 g2.8 g
1022
Sunflower Oil
(High Oleic, 70% & Over)
9.9 g2.8 g
1023
Yogurt-Covered Pretzel
9.9 g2.8 g
1024
Doughnut
(Unspecified If Cake Or Yeast)
9.9 g2.8 g
1025
Doughnut Holes
9.9 g2.8 g
1026
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.8 g2.8 g
1027
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
9.8 g2.8 g
1028
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.8 g2.8 g
1029
Croissant Sandwich
(Filled With Ham & Cheese)
9.8 g2.8 g
1030
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
9.8 g2.8 g
1031
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
9.8 g2.8 g
1032
Mousse
(Not Chocolate)
9.8 g2.8 g
1033
Raw Domesticated Goose
(Meat & Skin)
9.8 g2.8 g
1034
Watermelon Seed Kernels
(Dried, Seeds)
9.8 g2.8 g
1035
Chocolate-Marshmallow Pie
9.8 g2.8 g
1036
Smoked Link Sausage
(Pork & Beef)
9.8 g2.8 g
1037
Cashew Butter
(Without Salt Added, Plain, Nuts)
9.8 g2.8 g
1038
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
9.8 g2.8 g
1039
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
9.8 g2.8 g
1040
Cooked Lamb Chop
(Unspecified If Fat Eaten)
9.8 g2.8 g
1041
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
9.8 g2.8 g
1042
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
9.8 g2.8 g
1043
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
9.8 g2.8 g
1044
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.8 g2.8 g
1045
Sliced Italian Pork & Beef Salami
(Dry, 50% Less Sodium)
9.8 g2.8 g
1046
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
9.7 g2.8 g
1047
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.7 g2.8 g
1048
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.8 g
1049
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
9.7 g2.8 g
1050
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.8 g
1051
Bologna
(With Cheese)
9.7 g2.8 g
1052
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.7 g
1053
Cottonseed Kernels
(Roasted, Glandless, Seeds)
9.7 g2.7 g
1054
Peanut Butter With Omega-3
(Creamy)
9.7 g2.7 g
1055
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.7 g
1056
Unheated Kielbasa
(Fully Cooked)
9.7 g2.7 g
1057
Roasted Domesticated Duck
(Meat & Skin)
9.7 g2.7 g
1058
Coffee With Cream, Liqueur
(34 Proof)
9.7 g2.7 g
1059
Combos Cheddar Cheese Pretzel Snacks
9.7 g2.7 g
1060
Hard Pretzels
(Filled, Not Further Specified)
9.7 g2.7 g
1061
Liqueur With Cream
9.7 g2.7 g
1062
Pretzels
(Cheese-Filled)
9.7 g2.7 g
1063
Cheese Crackers
(Low Sodium)
9.6 g2.7 g
1064
Cheese Crackers
(Reduced Sodium)
9.6 g2.7 g
1065
Frozen Puff Pastry
(Ready-To-Bake)
9.6 g2.7 g
1066
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
9.6 g2.7 g
1067
Cooked Duck
(Skin Eaten)
9.6 g2.7 g
1068
Cooked Duck
(Unspecified If Skin Eaten)
9.6 g2.7 g
1069
Roasted Duck
(Skin Eaten)
9.6 g2.7 g
1070
Scone
(With Fruit)
9.6 g2.7 g
1071
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
9.6 g2.7 g
1072
Caramel & Nut Fudge
(Chocolate-Coated Candy)
9.6 g2.7 g
1073
Grapeseed Oil
9.6 g2.7 g
1074
Nestle Oh Henry! Bar
(Candies)
9.6 g2.7 g
1075
Refrigerated Pie Crust
(Regular, Unbaked)
9.6 g2.7 g
1076
Venison/Deer Jerky
9.6 g2.7 g
1077
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
9.6 g2.7 g
1078
Pesto Sauce
9.6 g2.7 g
1079
Canned Liver Pate
(Not Specified)
9.6 g2.7 g
1080
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
9.6 g2.7 g
1081
Raisin Granola Bar
(Soft, Uncoated)
9.6 g2.7 g
1082
Raw Ground Beef
(75% Lean Meat / 25% Fat)
9.6 g2.7 g
1083
Calzone
(With Cheese, Meatless)
9.6 g2.7 g
1084
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.6 g2.7 g
1085
Beef Wellington
9.6 g2.7 g
1086
Raw Egg Yolk
9.6 g2.7 g
1087
Raw Egg Yolk
(Fresh)
9.6 g2.7 g
1088
Topping From Meat & Vegetable Pizza
9.6 g2.7 g
1089
Granola Bars
(Soft, Uncoated, Nut & Raisin)
9.5 g2.7 g
1090
Alfredo Sauce
9.5 g2.7 g
1091
Cooked Egg Yolk
(Made Without Fat)
9.5 g2.7 g
1092
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
9.5 g2.7 g
1093
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
9.5 g2.7 g
1094
Mace
(Ground, Spices)
9.5 g2.7 g
1095
Mortadella
9.5 g2.7 g
1096
Mortadella
(Beef, Pork)
9.5 g2.7 g
1097
Butterfinger
9.5 g2.7 g
1098
Nestle Butterfinger Bar
(Candies)
9.5 g2.7 g
1099
Pan-Fried Kielbasa
(Fully Cooked)
9.5 g2.7 g
1100
Doughnut
(With Icing, Cake Type)
9.5 g2.7 g
1101
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
9.5 g2.7 g
1102
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
9.5 g2.7 g
1103
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
9.5 g2.7 g
1104
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
9.5 g2.7 g
1105
Chorizo
9.5 g2.7 g
1106
Doughnut
(Raised Or Yeast)
9.5 g2.7 g
1107
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
9.5 g2.7 g
1108
Grilled Cheese Sandwich
9.5 g2.7 g
1109
Grilled Cheese Sandwich
(American Cheese, On White Bread)
9.5 g2.7 g
1110
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
9.5 g2.7 g
1111
Wheat Flour Fritter
(Without Syrup)
9.5 g2.7 g
1112
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1113
Cooked Chitterlings
9.4 g2.7 g
1114
M&M's Almond Chocolate Candies
9.4 g2.7 g
1115
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
9.4 g2.7 g
1116
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1117
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
9.4 g2.7 g
1118
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
9.4 g2.7 g
1119
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
9.4 g2.7 g
1120
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
9.4 g2.7 g
1121
Pine Nuts
(Dried, Pinyon, Nuts)
9.4 g2.7 g
1122
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1123
Doughnut
(Chocolate, Raised Or Yeast)
9.4 g2.7 g
1124
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
9.4 g2.7 g
1125
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
9.4 g2.7 g
1126
Peanut Butter Cookie
(With Chocolate)
9.4 g2.7 g
1127
Croissant Sandwich
(With Sausage & Egg)
9.4 g2.7 g
1128
BBQ Broiler Skin
(Rotisserie, Chicken)
9.3 g2.6 g
1129
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
9.3 g2.6 g
1130
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
9.3 g2.6 g
1131
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
9.3 g2.6 g
1132
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
9.3 g2.6 g
1133
Cooked Beef & Pork Salami
9.3 g2.6 g
1134
Croissant Sandwich
(With Bacon & Egg)
9.3 g2.6 g
1135
Cooked Salami
(Soft)
9.3 g2.6 g
1136
Braunschweiger
(A Pork Liver Sausage)
9.3 g2.6 g
1137
Liverwurst
9.3 g2.6 g
1138
Smoked Link Sausage
(Pork)
9.3 g2.6 g
1139
Bologna
(Pork & Beef)
9.3 g2.6 g
1140
Smoked Bologna Ring
9.3 g2.6 g
1141
Bologna
(Beef & Pork)
9.3 g2.6 g
1142
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
9.3 g2.6 g
1143
Parmesan Cheese
(Dry Grated, Reduced Fat)
9.3 g2.6 g
1144
Roasted Cashew Nuts
(Without Salt)
9.3 g2.6 g
1145
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
9.3 g2.6 g
1146
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
9.3 g2.6 g
1147
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
9.3 g2.6 g
1148
Doughnut
(Chocolate, Cake Type)
9.3 g2.6 g
1149
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
9.3 g2.6 g
1150
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
9.3 g2.6 g
1151
Pie Shell
9.3 g2.6 g
1152
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
9.3 g2.6 g
1153
Stewed Broiler-fryer
(Skin Only, Chicken)
9.3 g2.6 g
1154
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.3 g2.6 g
1155
Croissant Sandwich
(Filled With Broccoli & Cheese)
9.3 g2.6 g
1156
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.3 g2.6 g
1157
Cashews
(Lightly Salted)
9.3 g2.6 g
1158
Churros
9.3 g2.6 g
1159
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
9.2 g2.6 g
1160
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 g2.6 g
1161
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1162
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
9.2 g2.6 g
1163
Toll House Chocolate Chip Pie
9.2 g2.6 g
1164
Beer Cheese Soup
(Made With Milk)
9.2 g2.6 g
1165
Halvah
(Chocolate Covered)
9.2 g2.6 g
1166
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1167
Smoked Polish Sausage
(Pork & Beef)
9.2 g2.6 g
1168
Cheese-Filled Frankfurter Or Hot Dog
9.2 g2.6 g
1169
Roasted Cashew Nuts
(Salted)
9.2 g2.6 g
1170
Cream Sauce
(For Use With Vegetables)
9.2 g2.6 g
1171
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
9.2 g2.6 g
1172
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
9.2 g2.6 g
1173
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
9.2 g2.6 g
1174
Cashew Nuts
(Not Further Specified)
9.2 g2.6 g
1175
Raw Beef Carcass
(Grade: Select, Meat & Fat)
9.2 g2.6 g
1176
Unroasted Cashews
9.2 g2.6 g
1177
Dry Roasted Cashew Nuts
(Salted)
9.2 g2.6 g
1178
Dry Roasted Cashew Nuts
(Without Salt)
9.2 g2.6 g
1179
Italian Sausage
9.2 g2.6 g
1180
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
9.2 g2.6 g
1181
Pan-Fried Italian Pork Sausage
(Mild)
9.2 g2.6 g
1182
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.2 g2.6 g
1183
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 g2.6 g
1184
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
9.1 g2.6 g
1185
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.1 g2.6 g
1186
Milk 'n Cereal Bar
9.1 g2.6 g
1187
Milk & Cereal Bar
9.1 g2.6 g
1188
Cheese Spread
(Cream Cheese, Light Or Lite)
9.1 g2.6 g
1189
Cream Cheese
(Light Or Lite)
9.1 g2.6 g
1190
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.1 g2.6 g
1191
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
9.1 g2.6 g
1192
Vinegar & Oil Dressing
(Home Recipe, Salad Dressing)
9.1 g2.6 g
1193
Walnut Oil
9.1 g2.6 g
1194
Walnut Oil
9.1 g2.6 g
1195
Coated Hard Pretzels
(Gluten Free)
9.1 g2.6 g
1196
Oil Roasted Mixed Nuts
(Without Peanuts)
9.1 g2.6 g
1197
Oil Roasted Mixed Nuts
(Without Peanuts)
9.1 g2.6 g
1198
Salted Mixed Nuts
9.1 g2.6 g
1199
Cheese Quesadilla
(From Fast Food)
9.1 g2.6 g
1200
Pickled Sausage
9.1 g2.6 g
1201
Raw Broiler-fryer
(Skin Only, Chicken)
9.1 g2.6 g
1202
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9.1 g2.6 g
1203
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.1 g2.6 g
1204
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
9.1 g2.6 g
1205
Mars Snackfood US Snickers Bar
(Candies)
9.1 g2.6 g
1206
Snickers Bar
9.1 g2.6 g
1207
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
9.1 g2.6 g
1208
Sesame Seeds
9.1 g2.6 g
1209
Flaxseed Oil
(Contains Added Sliced Flaxseed)
9.1 g2.6 g
1210
Dessert Dip
9 g2.6 g
1211
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 g2.6 g
1212
Sunflower Oil
(Mid-Oleic, Industrial)
9 g2.6 g
1213
Zucchini Cake Or Cupcake
9 g2.6 g
1214
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
9 g2.6 g
1215
M&M Mars Pretzel Chocolate Candies
(Candies)
9 g2.5 g
1216
M&M's Pretzel Chocolate Candies
9 g2.5 g
1217
Sunflower Oil
9 g2.5 g
1218
Flaxseed Oil
9 g2.5 g
1219
Flaxseed Oil
(Cold Pressed)
9 g2.5 g
1220
Peanut Bar
(Chocolate Covered Candy)
9 g2.5 g
1221
Pork Liver Cheese
9 g2.5 g
1222
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9 g2.5 g
1223
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9 g2.5 g
1224
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9 g2.5 g
1225
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
9 g2.5 g
1226
Alfredo Sauce
(With Meat)
8.9 g2.5 g
1227
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1228
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
8.9 g2.5 g
1229
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.9 g2.5 g
1230
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
8.9 g2.5 g
1231
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1232
Ice Cream Pie
(No Crust)
8.9 g2.5 g
1233
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1234
Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies
(Candies)
8.9 g2.5 g
1235
Potato Chips
(Sour-Cream-And-Onion-Flavor)
8.9 g2.5 g
1236
Potato Sticks
8.9 g2.5 g
1237
Potato Sticks
(Plain)
8.9 g2.5 g
1238
White Potato Sticks
8.9 g2.5 g
1239
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
8.9 g2.5 g
1240
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
8.9 g2.5 g
1241
Cheese Sandwich
(Hoagie)
8.9 g2.5 g
1242
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
8.9 g2.5 g
1243
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
8.9 g2.5 g
1244
Reese's Nutrageous Candy Bar
(Candies)
8.9 g2.5 g
1245
Upside Down Cake
(All Fruits)
8.9 g2.5 g
1246
American Cheese
(Reduced Fat)
8.9 g2.5 g
1247
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1248
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
8.9 g2.5 g
1249
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.8 g2.5 g
1250
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
8.8 g2.5 g
1251
Pan-Fried Pork Sausage
(Link/Patty)
8.8 g2.5 g
1252
Pork Sausage
8.8 g2.5 g
1253
Sausage
(Not Cold Cut, Not Further Specified)
8.8 g2.5 g
1254
Smoked Or Cured Ham
(Ground Patty)
8.8 g2.5 g
1255
Mars Snackfood US Snickers Munch Bar
(Candies)
8.8 g2.5 g
1256
Puerto Rican Cookies
(Mantecaditos Polvorones)
8.8 g2.5 g
1257
Dutch Brand Loaf
(Chicken, Pork & Beef)
8.8 g2.5 g
1258
Broiled Frozen Ground Beef Patties
8.8 g2.5 g
1259
American Cheddar
(Cheese, Imitation)
8.8 g2.5 g
1260
Caesar Dressing
8.8 g2.5 g
1261
Caesar Dressing
(Regular, Salad Dressing)
8.8 g2.5 g
1262
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
8.8 g2.5 g
1263
Potato Sticks
(Flavored)
8.8 g2.5 g
1264
Potato Sticks
(Fry Shaped)
8.8 g2.5 g
1265
Fry Sauce
8.8 g2.5 g
1266
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
8.8 g2.5 g
1267
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
8.8 g2.5 g
1268
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
8.8 g2.5 g
1269
Cooked Lamb
(Unspecified Cut)
8.8 g2.5 g
1270
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
8.8 g2.5 g
1271
Carrot Cake Or Cupcake
(With Icing Or Filling)
8.8 g2.5 g
1272
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.8 g2.5 g
1273
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
8.7 g2.5 g
1274
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
8.7 g2.5 g
1275
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
8.7 g2.5 g
1276
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1277
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.7 g2.5 g
1278
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.7 g2.5 g
1279
Steak Sandwich
(Plain, On Biscuit)
8.7 g2.5 g
1280
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
8.7 g2.5 g
1281
Banana Cake Or Cupcake
(With Icing Or Filling)
8.7 g2.5 g
1282
Pillsbury Chocolate Chip Cookies
(Refrigerated Dough)
8.7 g2.5 g
1283
Chess Pie
8.7 g2.5 g
1284
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1285
Pork Frankfurter
8.7 g2.5 g
1286
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
8.7 g2.5 g
1287
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
8.7 g2.5 g
1288
Oil Roasted Mixed Nuts
(With Peanuts)
8.7 g2.5 g
1289
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1290
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
8.7 g2.5 g
1291
Sour Cream
(Reduced Fat)
8.7 g2.5 g
1292
Sour Cream
(Reduced Fat)
8.7 g2.5 g
1293
Granola Bar
(Not Further Specified, Chocolate-Coated)
8.7 g2.5 g
1294
Oil-Roasted Peanuts
(Without Salt, All Types)
8.7 g2.5 g
1295
Quaker Chewy Dipps Granola Bar
8.7 g2.5 g
1296
Quaker Dipps Granola Bar
(All Flavors)
8.7 g2.5 g
1297
Roasted Peanuts
(Without Salt)
8.7 g2.5 g
1298
Yucca
(Cassava Chips, Salted)
8.7 g2.5 g
1299
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 g2.5 g
1300
Cheese Souffle
8.7 g2.5 g
1301
Chocolate Covered Doughnut
(Raised Or Yeast)
8.7 g2.5 g
1302
Mousse
(Chocolate)
8.7 g2.5 g
1303
Egg & Cheese On Biscuit
8.7 g2.5 g
1304
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.7 g2.5 g
1305
Margarine
(Spread, 35-39% Fat, Tub)
8.7 g2.5 g
1306
Oil-Roasted Peanuts
(With Salt, All Types)
8.7 g2.5 g
1307
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
8.7 g2.5 g
1308
Roasted Peanuts
(Salted)
8.7 g2.5 g
1309
Unroasted Hulled Pumpkin And/Or Squash Seeds
8.7 g2.5 g
1310
3 Musketeers Bar
8.7 g2.5 g
1311
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1312
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Stick, Salted)
8.7 g2.5 g
1313
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Tub, Salted)
8.7 g2.5 g
1314
Mars Snackfood US 3 Musketeers Bar
(Candies)
8.7 g2.5 g
1315
White Potato Chips
(Restructured)
8.6 g2.5 g
1316
White Potato Skin Chips
8.6 g2.5 g
1317
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
8.6 g2.4 g
1318
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
8.6 g2.4 g
1319
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
8.6 g2.4 g
1320
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.6 g2.4 g
1321
Coconut-Nut Frosting
(Ready-To-Eat)
8.6 g2.4 g
1322
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 g2.4 g
1323
McDonald's Sausage Biscuit With Egg
8.6 g2.4 g
1324
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
8.6 g2.4 g
1325
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 g2.4 g
1326
Ham & Cheese Spread
8.6 g2.4 g
1327
Peanut Butter Cookie
(Sugar Free)
8.6 g2.4 g
1328
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
8.6 g2.4 g
1329
Potato Chips
(Plain, Restructured)
8.6 g2.4 g
1330
Raw Egg Yolk
(Frozen, Pasteurized)
8.6 g2.4 g
1331
Raw Italian Pork Sausage
(Mild)
8.6 g2.4 g
1332
Sugar Or Plain Cookie
(Sugar Free)
8.6 g2.4 g
1333
Braised Beef Thymus
(Variety Meats & By-Products)
8.6 g2.4 g
1334
Coated Hard Pretzels
(Not Further Specified)
8.6 g2.4 g
1335
Hard Pretzel
(Chocolate-Coated)
8.6 g2.4 g
1336
Mexican Baking Chocolate
(Squares)
8.6 g2.4 g
1337
Mexican Chocolate
(Tablet)
8.6 g2.4 g
1338
Pretzel
(Hard Chocolate Coated, Snack)
8.6 g2.4 g
1339
Agutuk
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
8.6 g2.4 g
1340
Burger King Croissan'wich
(With Sausage & Cheese)
8.6 g2.4 g
1341
Cheese Flavored Potato Chips
8.6 g2.4 g
1342
Egg, Cheese, & Sausage On Biscuit
8.6 g2.4 g
1343
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
8.6 g2.4 g
1344
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
8.6 g2.4 g
1345
Raw Chorizo
(Link Or Ground, Pork Sausage)
8.6 g2.4 g
1346
Sausage, Egg, & Cheese Breakfast Biscuit
8.6 g2.4 g
1347
Potato Chips
(Restructured, Flavored)
8.6 g2.4 g
1348
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.6 g2.4 g
1349
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
8.6 g2.4 g
1350
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
8.6 g2.4 g
1351
Applesauce Cake Or Cupcake
(With Icing Or Filling)
8.5 g2.4 g
1352
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
8.5 g2.4 g
1353
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
8.5 g2.4 g
1354
Pumpkin Seeds
(Not Further Specified)
8.5 g2.4 g
1355
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
8.5 g2.4 g
1356
Spice Cake Or Cupcake
(With Icing Or Filling)
8.5 g2.4 g
1357
White Potato French Fries
(With Cheese & Bacon)
8.5 g2.4 g
1358
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.5 g2.4 g
1359
Egg & Steak On Biscuit
8.5 g2.4 g
1360
Mars Snackfood US Snickers Almond Bar
(Candies)
8.5 g2.4 g
1361
Spinach Dip
(Regular)
8.5 g2.4 g
1362
Onion Dip
(Regular)
8.5 g2.4 g
1363
Chocolate Waffle
(From Fast Food / Restaurant)
8.5 g2.4 g
1364
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
8.5 g2.4 g
1365
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
8.5 g2.4 g
1366
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
8.5 g2.4 g
1367
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.5 g2.4 g
1368
Trail Mix
(Tropical)
8.5 g2.4 g
1369
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
8.5 g2.4 g
1370
Beerwurst
(Beer Salami, Pork & Beef)
8.4 g2.4 g
1371
Beerwurst
(Pork & Beef)
8.4 g2.4 g
1372
Cheese Sauce
(Dry, Mix)
8.4 g2.4 g
1373
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.4 g2.4 g
1374
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
8.4 g2.4 g
1375
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
8.4 g2.4 g
1376
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
8.4 g2.4 g
1377
Raw Squab
(Pigeon, Meat & Skin)
8.4 g2.4 g
1378
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
8.4 g2.4 g
1379
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1380
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1381
Beignet
8.4 g2.4 g
1382
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
8.4 g2.4 g
1383
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
8.4 g2.4 g
1384
Chocolate Chip Cookies
(Refrigerated Dough)
8.4 g2.4 g
1385
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
8.4 g2.4 g
1386
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
8.4 g2.4 g
1387
White Pizza
(Thin Crust)
8.4 g2.4 g
1388
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.4 g2.4 g
1389
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
8.4 g2.4 g
1390
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
8.4 g2.4 g
1391
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
8.4 g2.4 g
1392
Cheese Enchilada
(Mexican Restaurant)
8.4 g2.4 g
1393
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1394
Sweetened Margarine-like Spread
(Tub)
8.4 g2.4 g
1395
Sweetened Margarine-like Spread
(Vegetable Oil Spread, Stick Or Tub)
8.4 g2.4 g
1396
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
8.3 g2.4 g
1397
Croissant
(With Egg, Cheese, & Sausage)
8.3 g2.4 g
1398
Croissant Sandwich
(With Sausage, Egg, & Cheese)
8.3 g2.4 g
1399
Plantain Chips
8.3 g2.4 g
1400
Plantain Chips
(Salted)
8.3 g2.4 g
1401
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
8.3 g2.4 g
1402
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
8.3 g2.4 g
1403
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
8.3 g2.4 g
1404
Nestle After Eight Mints
(Candies)
8.3 g2.4 g
1405
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
8.3 g2.4 g
1406
Chocolate Chip Cookies
(Dry Mix)
8.3 g2.4 g
1407
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
8.3 g2.4 g
1408
Double Cheeseburger
(2 Large Patties, On White Bun)
8.3 g2.4 g
1409
Double Cheeseburger
(From Fast Food, 2 Large Patties)
8.3 g2.4 g
1410
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
8.3 g2.4 g
1411
Chicken Wing
(With Hot Pepper Sauce)
8.3 g2.4 g
1412
Cheese Quesadilla
(Meatless)
8.3 g2.4 g
1413
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
8.3 g2.4 g
1414
Seafood Dip
8.3 g2.4 g
1415
Spinach & Artichoke Dip
8.3 g2.4 g
1416
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8.3 g2.3 g
1417
Blue Or Roquefort Cheese Dressing
8.3 g2.3 g
1418
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
8.3 g2.3 g
1419
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8.3 g2.3 g
1420
Artichoke Dip
8.3 g2.3 g
1421
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.3 g2.3 g
1422
McDonald's Bacon Egg & Cheese Biscuit
8.3 g2.3 g
1423
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.3 g2.3 g
1424
Taco Shell
(Flour)
8.3 g2.3 g
1425
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.3 g2.3 g
1426
Cooked Pork Sausage
(Reduced Sodium)
8.2 g2.3 g
1427
Cream Cheese
(Regular, Flavored)
8.2 g2.3 g
1428
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
8.2 g2.3 g
1429
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1430
Roast Beef Sandwich With Cheese
8.2 g2.3 g
1431
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
8.2 g2.3 g
1432
Horseradish Sauce
8.2 g2.3 g
1433
Horseradish Sauce
8.2 g2.3 g
1434
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
8.2 g2.3 g
1435
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
8.2 g2.3 g
1436
Boiled Meat & Poultry Frankfurter
8.2 g2.3 g
1437
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1438
Double Cheeseburger
(2 Medium Patties, On White Bun)
8.2 g2.3 g
1439
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
8.2 g2.3 g
1440
Grilled Meat & Poultry Frankfurter
8.2 g2.3 g
1441
Chocolate Covered Almonds
8.2 g2.3 g
1442
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
8.2 g2.3 g
1443
Almond Oil
8.2 g2.3 g
1444
Almond Oil
8.2 g2.3 g
1445
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
8.2 g2.3 g
1446
Shortbread Cookies
(Commercially Prepared, Pecan)
8.2 g2.3 g
1447
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
8.2 g2.3 g
1448
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
8.2 g2.3 g
1449
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.2 g2.3 g
1450
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1451
Raw Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
8.2 g2.3 g
1452
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
8.2 g2.3 g
1453
Ramen Noodle Soup
(Beef Flavor, Dry)
8.2 g2.3 g
1454
English Muffin
(With Cheese & Sausage)
8.2 g2.3 g
1455
Sausage & Cheese On English Muffin
8.2 g2.3 g
1456
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.1 g2.3 g
1457
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
8.1 g2.3 g
1458
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
8.1 g2.3 g
1459
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
8.1 g2.3 g
1460
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
8.1 g2.3 g
1461
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
8.1 g2.3 g
1462
Broiled Ground Lamb
8.1 g2.3 g
1463
Ramen Noodle Soup
(Any Flavor, Dry)
8.1 g2.3 g
1464
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1465
Simmered Beef Tongue
(Variety Meats & By-Products)
8.1 g2.3 g
1466
Almond Cookie
8.1 g2.3 g
1467
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
8.1 g2.3 g
1468
Pfeffernusse Cookie
8.1 g2.3 g
1469
Ramen Noodle Soup
(Chicken Flavor, Dry)
8.1 g2.3 g
1470
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1471
Rum Ball
(No-Bake, Cookie)
8.1 g2.3 g
1472
Shortbread
(Cookie)
8.1 g2.3 g
1473
Shortbread Cookies
(Commercially Prepared, Plain)
8.1 g2.3 g
1474
Dip
(Sour Cream Base, Reduced Calorie)
8.1 g2.3 g
1475
Chocolate Chip Cookie
8.1 g2.3 g
1476
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
8.1 g2.3 g
1477
Cookie
(Not Further Specified)
8.1 g2.3 g
1478
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
8.1 g2.3 g
1479
Cookie Bar
(With Chocolate)
8.1 g2.3 g
1480
Glutino Gluten Free Cookies
(Vanilla Creme)
8.1 g2.3 g
1481
Toffee Bar
(Cookie)
8.1 g2.3 g
1482
Archway Home Style Cookies Chocolate Chip Ice Box
8.1 g2.3 g
1483
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
8.1 g2.3 g
1484
Cocoa Powder
(No Dry Milk, Not Reconstituted)
8.1 g2.3 g
1485
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
8.1 g2.3 g
1486
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.1 g2.3 g
1487
Unsweetened Cocoa
(Dry Powder)
8.1 g2.3 g
1488
Alfredo Sauce
(With Poultry)
8.1 g2.3 g
1489
Cooked Tongue
8.1 g2.3 g
1490
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
8.1 g2.3 g
1491
Cooked Lamb
(Ground Or Patty)
8.1 g2.3 g
1492
Mars Snackfood US Starburst Fruit Chews
(Candies, Tropical Fruits)
8.1 g2.3 g
1493
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
8 g2.3 g
1494
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
8 g2.3 g
1495
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1496
Reese's Fast Break
8 g2.3 g
1497
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
8 g2.3 g
1498
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1499
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
8 g2.3 g
1500
Cheese Sauce
(Prepared From Recipe)
8 g2.3 g
1501
Corn & Canola Oil
8 g2.3 g
1502
Corn & Canola Oil
8 g2.3 g
1503
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
8 g2.3 g
1504
Topping From Cheese Pizza
8 g2.3 g
1505
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8 g2.3 g
1506
Mixed Nuts
(Dry Roasted, With Peanuts)
8 g2.3 g
1507
Mixed Nuts
(Without Salt)
8 g2.3 g
1508
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
8 g2.3 g
1509
Polish Sausage
(Hot, Beef With Chicken)
8 g2.3 g
1510
Hard Pretzels
(White Chocolate Coated)
8 g2.3 g
1511
Bologna
(Chicken, Turkey, Pork)
8 g2.3 g
1512
Beef & Pork
(Frankfurter Or Hot Dog)
8 g2.3 g
1513
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
8 g2.3 g
1514
Chicken Kiev
8 g2.3 g
1515
Meat & Poultry
(Frankfurter Or Hot Dog)
8 g2.3 g
1516
Pastry
(Meat / Poultry-Filled)
8 g2.3 g
1517
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8 g2.3 g
1518
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1519
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
8 g2.3 g
1520
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
8 g2.3 g
1521
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
8 g2.3 g
1522
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
8 g2.3 g
1523
Pie Crust
(Standard-Type, Dry Mix)
8 g2.3 g
1524
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1525
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
8 g2.3 g
1526
Mother's Loaf
(Pork)
8 g2.3 g
1527
Turkey Or Chicken & Pork Sausage
8 g2.3 g
1528
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
7.9 g2.3 g
1529
Ground Raw Grass-Fed Beef
(85% Lean / 15% Fat, Australian Imported)
7.9 g2.3 g
1530
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
7.9 g2.3 g
1531
Mars Snackfood US Starburst Fruit Chews
(Candies, Fruit & Creme)
7.9 g2.2 g
1532
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
7.9 g2.2 g
1533
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
7.9 g2.2 g
1534
Cooked Tongue
(Smoked, Cured, Or Pickled)
7.9 g2.2 g
1535
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
7.9 g2.2 g
1536
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
7.9 g2.2 g
1537
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1538
Chocolate Chip Waffles
7.9 g2.2 g
1539
Cooked Yachtwurst
(With Pistachio Nuts)
7.9 g2.2 g
1540
Gluten Free Cookie
7.9 g2.2 g
1541
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
7.9 g2.2 g
1542
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
7.9 g2.2 g
1543
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1544
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
7.9 g2.2 g
1545
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1546
Oil-Roasted Valencia Peanuts
(With Salt)
7.9 g2.2 g
1547
Oil-Roasted Valencia Peanuts
(Without Salt)
7.9 g2.2 g
1548
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
7.9 g2.2 g
1549
Raw Fresh Ground Pork
7.9 g2.2 g
1550
Fried Chicken
(Skin & Breading From All Pieces)
7.9 g2.2 g
1551
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
7.9 g2.2 g
1552
Sour Cream Pie
(Raisin)
7.9 g2.2 g
1553
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 g2.2 g
1554
Braised Lamb Tongue
(Variety Meats & By-Products)
7.8 g2.2 g
1555
Scalloped Potato
(From Fast Food Or Restaurant)
7.8 g2.2 g
1556
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
7.8 g2.2 g
1557
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1558
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1559
Peanut Butter & Chocolate Spread
7.8 g2.2 g
1560
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
7.8 g2.2 g
1561
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
7.8 g2.2 g
1562
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
7.8 g2.2 g
1563
Roasted Fresh Pork Back Ribs
(Meat & Fat)
7.8 g2.2 g
1564
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
7.8 g2.2 g
1565
Alfredo Sauce
(With Seafood)
7.8 g2.2 g
1566
Cashew Nuts
(Raw, Nuts)
7.8 g2.2 g
1567
Mars Snackfood US Starburst Fruit Chews
(Candies, Original Fruits)
7.8 g2.2 g
1568
Doughnut
(Custard-Filled)
7.8 g2.2 g
1569
Baked Chocolate Chip Cookies
(Refrigerated Dough)
7.8 g2.2 g
1570
Canola Oil
(For Salads, Woks & Light Frying, Industrial)
7.8 g2.2 g
1571
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
7.8 g2.2 g
1572
Doughnut
(Chocolate Cream-Filled)
7.8 g2.2 g
1573
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
7.7 g2.2 g
1574
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1575
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1576
Cooked Fresh Ground Pork
7.7 g2.2 g
1577
Dry Roasted Peanuts
(Salted)
7.7 g2.2 g
1578
Dry Roasted Peanuts
(Without Salt)
7.7 g2.2 g
1579
Dry-Roasted Peanuts
(With Salt, All Types)
7.7 g2.2 g
1580
Dry-Roasted Peanuts
(Without Salt, All Types)
7.7 g2.2 g
1581
Peanut Butter
(Reduced Sodium)
7.7 g2.2 g
1582
Peanuts
(Not Further Specified)
7.7 g2.2 g
1583
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
7.7 g2.2 g
1584
Agutuk
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
7.7 g2.2 g
1585
Caramel Dip
(Regular)
7.7 g2.2 g
1586
Quesadilla With Meat
7.7 g2.2 g
1587
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
7.7 g2.2 g
1588
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
7.7 g2.2 g
1589
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
7.7 g2.2 g
1590
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1591
Cheeseburger
(1 Large Patty, On Wheat Bun)
7.7 g2.2 g
1592
Cheeseburger
(1 Large Patty, On White Bun)
7.7 g2.2 g
1593
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
7.7 g2.2 g
1594
Cooked Beef Shortribs
(Only Meat Eaten)
7.7 g2.2 g
1595
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
7.7 g2.2 g
1596
Dry Roasted Peanuts
(Lightly Salted)
7.7 g2.2 g
1597
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
7.7 g2.2 g
1598
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1599
Butter Or Sugar Cookie
7.7 g2.2 g
1600
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
7.7 g2.2 g
1601
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
7.7 g2.2 g
1602
Meat Frankfurter
7.7 g2.2 g
1603
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
7.7 g2.2 g
1604
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
7.7 g2.2 g
1605
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
7.7 g2.2 g
1606
Bologna
(Beef, Chicken, & Pork)
7.7 g2.2 g
1607
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1608
Cooked Ground Or Patty Of Pork
7.7 g2.2 g
1609
Mixed Nuts
(With Peanuts, Unsalted)
7.7 g2.2 g
1610
Oatmeal Cookie
(With Chocolate Chips)
7.7 g2.2 g
1611
Safflower Oil
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
7.7 g2.2 g
1612
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
7.6 g2.2 g
1613
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
7.6 g2.2 g
1614
Frozen Meatballs
(Italian Style)
7.6 g2.2 g
1615
Mixed Nuts
(With Peanuts, Lightly Salted)
7.6 g2.2 g
1616
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.6 g2.2 g
1617
Canola Oil
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
7.6 g2.2 g
1618
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
7.6 g2.2 g
1619
Egg & Cheese Filled Pastry
7.6 g2.2 g
1620
Fried Pastry
(Cookie Type)
7.6 g2.2 g
1621
Luncheon Sausage
(Pork & Beef)
7.6 g2.2 g
1622
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
7.6 g2.2 g
1623
Topping From Vegetable Pizza
7.6 g2.2 g
1624
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
7.6 g2.2 g
1625
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
7.6 g2.2 g
1626
Peanut Butter
(With Salt, Chunk Style)
7.6 g2.2 g
1627
Peanut Butter
(Without Salt, Chunk Style)
7.6 g2.2 g
1628
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
7.6 g2.2 g
1629
Sweet Potato Pie
7.6 g2.2 g
1630
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
7.6 g2.2 g
1631
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
7.6 g2.2 g
1632
Cooked Lamb Roast
(Meat & Fat Eaten)
7.6 g2.2 g
1633
Cooked Lamb Roast
(Unspecified If Fat Eaten)
7.6 g2.2 g
1634
Kraft Breakstone's Reduced Fat Sour Cream
7.6 g2.2 g
1635
Mixed Nuts
(Not Further Specified)
7.6 g2.2 g
1636
Nuts
(Not Further Specified)
7.6 g2.2 g
1637
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
7.6 g2.2 g
1638
Roasted Mixed Nuts
(With Peanuts)
7.6 g2.2 g
1639
Coffee Cake
(Crumb Or Quick-Bread Type)
7.6 g2.2 g
1640
Pound Cake
(Chocolate)
7.6 g2.2 g
1641
Quesadilla With Chicken
7.6 g2.2 g
1642
Raw Ground Beef
(80% Lean Meat / 20% Fat)
7.6 g2.1 g
1643
Unheated Meat & Poultry Frankfurter
7.6 g2.1 g
1644
Unprepared Pork Sausage
(Link/Patty)
7.6 g2.1 g
1645
Cooked Beef Neck Bones
7.6 g2.1 g
1646
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
7.6 g2.1 g
1647
Jelly Doughnut
7.6 g2.1 g
1648
Oil-Roasted Spanish Peanuts
(With Salt)
7.6 g2.1 g
1649
Oil-Roasted Spanish Peanuts
(Without Salt)
7.6 g2.1 g
1650
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.6 g2.1 g
1651
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
7.6 g2.1 g
1652
Double Cheeseburger
(2 Small Patties, On White Bun)
7.5 g2.1 g
1653
KFC Extra Crispy Fried Chicken
(Skin & Breading)
7.5 g2.1 g
1654
Safflower Oil
7.5 g2.1 g
1655
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.5 g2.1 g
1656
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1657
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
7.5 g2.1 g
1658
Quesadilla
(With Vegetables & Meat)
7.5 g2.1 g
1659
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
7.5 g2.1 g
1660
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1661
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
7.5 g2.1 g
1662
Sesame Butter
(Tahini, Made From Kernels)
7.5 g2.1 g
1663
Sesame Paste
(Sesame Butter Made From Whole Seeds)
7.5 g2.1 g
1664
Honey-Roasted Cashew Nuts
7.5 g2.1 g
1665
Mars Snackfood US Starburst Sour Fruit Chews
(Candies)
7.5 g2.1 g
1666
On The Border Cheese Enchilada
7.5 g2.1 g
1667
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1668
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
7.5 g2.1 g
1669
Burrito
(With Meat & Sour Cream)
7.5 g2.1 g
1670
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1671
Mayonnaise Imitation Salad Dressing
(Soybean Without Cholesterol)
7.5 g2.1 g
1672
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1673
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1674
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
7.5 g2.1 g
1675
French Vanilla Soft-Serve Ice Cream
7.5 g2.1 g
1676
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1677
Cooked Beef Brisket
(Meat & Fat Eaten)
7.5 g2.1 g
1678
Quesadilla
(With Vegetables & Chicken)
7.5 g2.1 g
1679
Sour Cream
(Half & Half)
7.5 g2.1 g
1680
Sour Cream
(Reduced Fat, Cultured)
7.5 g2.1 g
1681
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
7.5 g2.1 g
1682
Soft Serve Ice Cream
(Chocolate)
7.5 g2.1 g
1683
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
7.5 g2.1 g
1684
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
7.5 g2.1 g
1685
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
7.5 g2.1 g
1686
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1687
Biscuit
(With Sausage)
7.4 g2.1 g
1688
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
7.4 g2.1 g
1689
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
1690
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
7.4 g2.1 g
1691
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
7.4 g2.1 g
1692
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
7.4 g2.1 g
1693
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
1694
Sausage On Biscuit
7.4 g2.1 g
1695
Vanilla Wafer Dessert Base
7.4 g2.1 g
1696
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
7.4 g2.1 g
1697
Bacon & Cheese Sandwich
(With Spread)
7.4 g2.1 g
1698
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
7.4 g2.1 g
1699
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
7.4 g2.1 g
1700
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
1701
Hazelnut Oil
7.4 g2.1 g
1702
Bologna
(Meat & Poultry)
7.4 g2.1 g
1703
Bologna
(Not Further Specified)
7.4 g2.1 g
1704
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
7.4 g2.1 g
1705
Doughnut
(With Icing, Custard-Filled)
7.4 g2.1 g
1706
Fried Puffs
(Crab Meat & Cream Cheese Filled)
7.4 g2.1 g
1707
Golden Cadillac
7.4 g2.1 g
1708
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
7.4 g2.1 g
1709
Rosemary
(Dried, Spices)
7.4 g2.1 g
1710
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
7.4 g2.1 g
1711
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
7.4 g2.1 g
1712
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
7.4 g2.1 g
1713
Quesadilla With Vegetables
7.4 g2.1 g
1714
Rapeseed Oil
7.4 g2.1 g
1715
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
1716
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1717
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
7.3 g2.1 g
1718
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
7.3 g2.1 g
1719
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
7.3 g2.1 g
1720
Little Caesars 14n Cheese Pizza
(Thin Crust)
7.3 g2.1 g
1721
Raw Valencia Peanuts
7.3 g2.1 g
1722
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
7.3 g2.1 g
1723
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
7.3 g2.1 g
1724
Brownies
(Prepared From Recipe, Cookies)
7.3 g2.1 g
1725
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
7.3 g2.1 g
1726
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
7.3 g2.1 g
1727
Bologna
(Beef & Pork, Low Fat)
7.3 g2.1 g
1728
Bologna
(Beef & Pork, Lowfat)
7.3 g2.1 g
1729
Alfredo Sauce
(With Added Vegetables)
7.3 g2.1 g
1730
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1731
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
7.3 g2.1 g
1732
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1733
Raw Ground Beef
7.3 g2.1 g
1734
Trail Mix With Nuts
7.3 g2.1 g
1735
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.3 g2.1 g
1736
Mars Almond Bar
7.3 g2.1 g
1737
Mars Snackfood US Mars Almond Bar
(Candies)
7.3 g2.1 g
1738
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
7.3 g2.1 g
1739
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
7.3 g2.1 g
1740
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 g2.1 g
1741
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1742
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1743
Toffee
(With Nuts, Chocolate-Coated)
7.3 g2.1 g
1744
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
7.3 g2.1 g
1745
Granola Bar
(Plain, Soft, Uncoated)
7.3 g2.1 g
1746
McDonald's Sausage McMuffin
7.3 g2.1 g
1747
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1748
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.2 g2.1 g
1749
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
7.2 g2.1 g
1750
Pecans
(Oil Roasted, With Salt Added, Nuts)
7.2 g2.1 g
1751
Pecans
(Oil Roasted, Without Salt Added, Nuts)
7.2 g2.1 g
1752
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.2 g2 g
1753
Mixed Nuts
(Without Peanuts, Unsalted)
7.2 g2 g
1754
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
7.2 g2 g
1755
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1756
Heated Meat Frankfurter
7.2 g2 g
1757
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1758
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
7.2 g2 g
1759
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.2 g2 g
1760
Taffy
7.2 g2 g
1761
Tamale
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
7.2 g2 g
1762
Ham
(Minced)
7.2 g2 g
1763
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.2 g2 g
1764
Roasted Mixed Nuts
(Without Peanuts)
7.2 g2 g
1765
Spanakopitta
7.2 g2 g
1766
T.G.I. Friday's Fried Mozzarella
7.2 g2 g
1767
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
7.2 g2 g
1768
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
7.2 g2 g
1769
Frozen Yogurt Pie
7.2 g2 g
1770
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
7.2 g2 g
1771
Fish Mackerel
(Salted)
7.2 g2 g
1772
Alfredo Sauce
(With Meat & Added Vegetables)
7.1 g2 g
1773
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
7.1 g2 g
1774
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.1 g2 g
1775
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
7.1 g2 g
1776
Turkey Or Chicken & Beef Sausage
7.1 g2 g
1777
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
7.1 g2 g
1778
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
7.1 g2 g
1779
Double Hamburger
(2 Large Patties, On Wheat Bun)
7.1 g2 g
1780
Double Hamburger
(2 Large Patties, On White Bun)
7.1 g2 g
1781
Double Hamburger
(From Fast Food, 2 Large Patties)
7.1 g2 g
1782
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
7.1 g2 g
1783
Canned Vienna Sausage
7.1 g2 g
1784
Canned Vienna Sausage
(Beef, Chicken, Pork)
7.1 g2 g
1785
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
7.1 g2 g
1786
Sesame Butter
(Paste, Seeds)
7.1 g2 g
1787
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.1 g2 g
1788
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.1 g2 g
1789
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
7.1 g2 g
1790
Baked Taco Shells
7.1 g2 g
1791
Chocolate Dip
7.1 g2 g
1792
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
7.1 g2 g
1793
Frozen Dessert
(Non-Dairy)
7.1 g2 g
1794
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
7.1 g2 g
1795
Raw Spanish Peanuts
7.1 g2 g
1796
Taco Shell
(Corn)
7.1 g2 g
1797
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
7.1 g2 g
1798
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1799
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1800
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
7.1 g2 g
1801
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.1 g2 g
1802
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
7.1 g2 g
1803
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
7.1 g2 g
1804
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
7.1 g2 g
1805
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
7.1 g2 g
1806
Pesto Sauce
(Refrigerated, Ready-To-Serve)
7.1 g2 g
1807
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
7.1 g2 g
1808
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
7.1 g2 g
1809
Roasted Hulled Sunflower Seeds
(Without Salt)
7.1 g2 g
1810
Burrito With Meat
7.1 g2 g
1811
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
7.1 g2 g
1812
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
7.1 g2 g
1813
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7 g2 g
1814
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
1815
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 g2 g
1816
Hickorynuts
(Dried, Nuts)
7 g2 g
1817
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7 g2 g
1818
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
7 g2 g
1819
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
7 g2 g
1820
Cheeseburger
(Single, Large Patty, With Condiments)
7 g2 g
1821
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
7 g2 g
1822
Cream
(Unspecified If Light, Heavy, Or Half & Half)
7 g2 g
1823
Croissant
(With Egg, Cheese, & Bacon)
7 g2 g
1824
Croissant Sandwich
(With Bacon, Egg, & Cheese)
7 g2 g
1825
Half & Half
(Cream)
7 g2 g
1826
Half & Half
(Fluid, Cream)
7 g2 g
1827
Sage
(Ground, Spices)
7 g2 g
1828
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
7 g2 g
1829
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
7 g2 g
1830
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1831
Unroasted Mixed Nuts
7 g2 g
1832
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
7 g2 g
1833
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
7 g2 g
1834
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
7 g2 g
1835
Raw Beef Thymus
(Variety Meats & By-Products)
7 g2 g
1836
Tostada Shells
(Corn)
7 g2 g
1837
Bologna
(Beef, Chicken, Pork)
7 g2 g
1838
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1839
Burger King Double Whopper
(With Cheese)
7 g2 g
1840
Cheeseburger Slider
7 g2 g
1841
Margarine-like Spread
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
7 g2 g
1842
Margarine-like Spread
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
7 g2 g
1843
McDonald's Double Cheeseburger
7 g2 g
1844
Raw Beef Tongue
(Variety Meats & By-Products)
7 g2 g
1845
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1846
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
7 g2 g
1847
Chocolate Ice Cream
(With Additional Ingredients)
7 g2 g
1848
Coconut Cream Pie
7 g2 g
1849
Coconut Creme Pie
(Commercially Prepared)
7 g2 g
1850
Honey Roasted Peanuts
7 g2 g
1851
Pepperoni Pizza
(Stuffed Crust)
7 g2 g
1852
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
7 g2 g
1853
Ham & Cheese Loaf Or Roll
7 g2 g
1854
Ricotta
(Cheese, Whole Milk)
7 g2 g
1855
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
7 g2 g
1856
Smoked Brined Chinook Salmon
(King, Fish, Alaska Native)
7 g2 g
1857
Vanilla Ice Cream
(With Additional Ingredients)
7 g2 g
1858
Ham & Cheese Loaf
7 g2 g
1859
Creamy Dressing
7 g2 g
1860
Double Cheeseburger
(Regular Patty, With Condiments)
7 g2 g
1861
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
7 g2 g
1862
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
7 g2 g
1863
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
7 g2 g
1864
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
7 g2 g
1865
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
7 g2 g
1866
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
7 g2 g
1867
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
7 g2 g
1868
Ranch Dressing
(Regular, Salad Dressing)
7 g2 g
1869
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
1870
Salad Dressing For Salads
(Not Further Specified)
7 g2 g
1871
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
7 g2 g
1872
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
7 g2 g
1873
Whole Sesame Seeds
(Dried, Seeds)
7 g2 g
1874
Sesame Seeds
(Whole Seed)
7 g2 g
1875
Cooked Ground Beef Patty
7 g2 g
1876
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
6.9 g2 g
1877
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
6.9 g2 g
1878
Double Cheeseburger
(2 Patties, Plain, On Bun)
6.9 g2 g
1879
Cooked Turkey Bacon
6.9 g2 g
1880
Egg, Cheese, & Sausage On English Muffin
6.9 g2 g
1881
English Muffin
(With Egg, Cheese, & Sausage)
6.9 g2 g
1882
Microwaved Turkey Bacon
6.9 g2 g
1883
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
6.9 g2 g
1884
Rice Flour Cake
(Without Icing Or Filling)
6.9 g2 g
1885
Sausage & Peppers
(No Sauce Mixture)
6.9 g2 g
1886
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.9 g2 g
1887
Burger King Double Cheeseburger
6.9 g2 g
1888
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.9 g2 g
1889
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6.9 g2 g
1890
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
6.9 g2 g
1891
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.9 g2 g
1892
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.9 g2 g
1893
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
6.9 g2 g
1894
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
6.9 g2 g
1895
Cheeseburger
(Not Further Specified)
6.9 g2 g
1896
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
6.9 g2 g
1897
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
6.9 g2 g
1898
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
6.9 g2 g
1899
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
6.9 g2 g
1900
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.9 g2 g
1901
Shrimp-Egg Patty
(Torta De Cameron Seco)
6.9 g2 g
1902
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
6.9 g2 g
1903
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.9 g2 g
1904
Cream
(Half & Half, Flavored)
6.9 g2 g
1905
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
6.9 g2 g
1906
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
6.9 g2 g
1907
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
6.9 g2 g
1908
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
6.9 g1.9 g
1909
Cheeseburger
(Single, Large Patty, Plain)
6.9 g1.9 g
1910
Roasted Domesticated Goose
(Meat & Skin)
6.9 g1.9 g
1911
Toasted Cheese Bread
6.9 g1.9 g
1912
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
6.9 g1.9 g
1913
Ice Cream
(Not Further Specified)
6.9 g1.9 g
1914
Nature Valley Sweet & Salty Granola Bar
6.9 g1.9 g
1915
Baked Or Fried Mozzarella Sticks
(Breaded)
6.9 g1.9 g
1916
Fried Mozzarella Sticks
(Family Style Restaurant)
6.9 g1.9 g
1917
Wendy's Double Stack
(With Cheese)
6.9 g1.9 g
1918
Bagel Chip
6.8 g1.9 g
1919
Bagel Chips
(Plain)
6.8 g1.9 g
1920
Bologna
(Pork)
6.8 g1.9 g
1921
Braised Lamb Pancreas
(Variety Meats & By-Products)
6.8 g1.9 g
1922
Burger King Cheeseburger
6.8 g1.9 g
1923
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
1924
Roasted Wild Goose
6.8 g1.9 g
1925
Bologna
(Pork)
6.8 g1.9 g
1926
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
6.8 g1.9 g
1927
Burrito
(With Chicken & Sour Cream)
6.8 g1.9 g
1928
Pizza With Extra Meat
(Thin Crust)
6.8 g1.9 g
1929
Black Bottom Pie
6.8 g1.9 g
1930
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
6.8 g1.9 g
1931
Popcorn
(Popped In Oil, Unbuttered)
6.8 g1.9 g
1932
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
6.8 g1.9 g
1933
Chocolate Ice Cream
6.8 g1.9 g
1934
Chocolate Ice Cream
(Low Carbohydrate, Regular)
6.8 g1.9 g
1935
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
6.8 g1.9 g
1936
Ice Cream
(Chocolate, No Sugar Added)
6.8 g1.9 g
1937
Ice Cream
(Chocolate, Regular)
6.8 g1.9 g
1938
M&M Mars Kudos Whole Grain Bar
(M&M's Milk Chocolate)
6.8 g1.9 g
1939
Raw Ground Bison
(Game Meat)
6.8 g1.9 g
1940
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
6.8 g1.9 g
1941
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
1942
Canola Oil
(High Oleic, Industrial)
6.8 g1.9 g
1943
Danish Cheese Pastry
6.8 g1.9 g
1944
Danish Pastry
(With Cheese)
6.8 g1.9 g
1945
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
6.8 g1.9 g
1946
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
6.8 g1.9 g
1947
Ice Cream
(Flavors Other Than Chocolate, Regular)
6.8 g1.9 g
1948
Ice Cream
(No Sugar Added, Unspecified Flavor)
6.8 g1.9 g
1949
Soft Serve Ice Cream
(Unspecified Flavor)
6.8 g1.9 g
1950
Vanilla Ice Cream
6.8 g1.9 g
1951
Vanilla Ice Cream
(Low Carbohydrate, Regular)
6.8 g1.9 g
1952
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
1953
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
6.8 g1.9 g
1954
Turnover
(Meat-Filled, No Gravy)
6.8 g1.9 g
1955
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
6.8 g1.9 g
1956
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
6.8 g1.9 g
1957
Cheese-Filled Pastry
6.8 g1.9 g
1958
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
6.8 g1.9 g
1959
White Potato Chips
(Made With Olean, Restructured, Fat Free)
6.8 g1.9 g
1960
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
6.8 g1.9 g
1961
Peanut Butter Cookie
6.8 g1.9 g
1962
Peanut Butter Cookies
(Regular, Commercially Prepared)
6.8 g1.9 g
1963
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
6.8 g1.9 g
1964
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
1965
Chow Mein
(Chinese, Noodles)
6.7 g1.9 g
1966
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
6.7 g1.9 g
1967
Applebee's Mozzarella Sticks
6.7 g1.9 g
1968
Braised Veal Loin
(Meat & Fat)
6.7 g1.9 g
1969
Cooked Cow Head
(Beef)
6.7 g1.9 g
1970
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
6.7 g1.9 g
1971
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
6.7 g1.9 g
1972
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
6.7 g1.9 g
1973
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
6.7 g1.9 g
1974
Sesame Meal
(Partially Defatted, Seeds)
6.7 g1.9 g
1975
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
6.7 g1.9 g
1976
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
6.7 g1.9 g
1977
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
6.7 g1.9 g
1978
Double Hamburger
(2 Medium Patties, On Wheat Bun)
6.7 g1.9 g
1979
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
6.7 g1.9 g
1980
Double Hamburger
(2 Medium Patties, On White Bun)
6.7 g1.9 g
1981
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
6.7 g1.9 g
1982
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
6.7 g1.9 g
1983
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 g1.9 g
1984
Cheesecake
(Prepared From Mix, No-Bake Type)
6.7 g1.9 g
1985
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
6.7 g1.9 g
1986
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
1987
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
6.7 g1.9 g
1988
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
6.7 g1.9 g
1989
Cooked Turkey Bacon
(Reduced Sodium)
6.7 g1.9 g
1990
Fried Ice Cream
6.7 g1.9 g
1991
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.7 g1.9 g
1992
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
6.7 g1.9 g
1993
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
6.7 g1.9 g
1994
Turkey Bacon
(Low Sodium)
6.7 g1.9 g
1995
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
6.7 g1.9 g
1996
5th Avenue Candy Bar
(Candies)
6.7 g1.9 g
1997
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
6.7 g1.9 g
1998
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
6.6 g1.9 g
1999
Denny's Mozzarella Cheese Sticks
6.6 g1.9 g
2000
Ice Cream Cone
(No Topping, Unspecified Flavor)
6.6 g1.9 g
fig 2. Foods with total saturated fatty acids 1001 to 2000

List of foods (2001 - 3000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
2001
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.6 g1.9 g
2002
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.6 g1.9 g
2003
Cooked Ground Or Patty Of Pork
(Breaded)
6.6 g1.9 g
2004
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
6.6 g1.9 g
2005
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
6.6 g1.9 g
2006
Raw Lamb Tongue
(Variety Meats & By-Products)
6.6 g1.9 g
2007
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
6.6 g1.9 g
2008
Canola Oil
6.6 g1.9 g
2009
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2010
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
6.6 g1.9 g
2011
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
6.6 g1.9 g
2012
Sour Cream
(Light)
6.6 g1.9 g
2013
Sour Cream
(Light)
6.6 g1.9 g
2014
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
6.6 g1.9 g
2015
Coconut Custard
(Flan De Coco, Puerto Rican Style)
6.6 g1.9 g
2016
Cooked Turkey Tail
6.6 g1.9 g
2017
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
6.6 g1.9 g
2018
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
6.6 g1.9 g
2019
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
6.6 g1.9 g
2020
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
6.6 g1.9 g
2021
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
6.6 g1.9 g
2022
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
6.6 g1.9 g
2023
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
6.6 g1.9 g
2024
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
6.6 g1.9 g
2025
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
6.6 g1.9 g
2026
Dumpling
(Meat-Filled)
6.6 g1.9 g
2027
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
6.6 g1.9 g
2028
Honey-Roasted Mixed Nuts
(With Peanuts)
6.6 g1.9 g
2029
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
6.6 g1.9 g
2030
Pina Colada
(Canned)
6.6 g1.9 g
2031
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
6.6 g1.9 g
2032
Bowhead Whale
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
6.6 g1.9 g
2033
Almond Butter
6.6 g1.9 g
2034
Almond Butter
(Lower Sodium)
6.6 g1.9 g
2035
Almond Butter
(With Salt Added, Plain, Nuts)
6.6 g1.9 g
2036
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
6.6 g1.9 g
2037
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
6.6 g1.9 g
2038
Ham & Cheese On English Muffin
6.6 g1.9 g
2039
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
6.6 g1.9 g
2040
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
6.6 g1.9 g
2041
Soy Nut Butter
6.6 g1.9 g
2042
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
6.5 g1.9 g
2043
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
6.5 g1.9 g
2044
Pizza
(Extra Cheese, Thin Crust)
6.5 g1.9 g
2045
Pumpkin Pie Spice
(Spices)
6.5 g1.9 g
2046
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
6.5 g1.8 g
2047
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
6.5 g1.8 g
2048
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
6.5 g1.8 g
2049
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
6.5 g1.8 g
2050
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
6.5 g1.8 g
2051
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.5 g1.8 g
2052
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.5 g1.8 g
2053
Double Hamburger
(2 Small Patties, On Wheat Bun)
6.5 g1.8 g
2054
Vegetable Oil
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
6.5 g1.8 g
2055
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
6.5 g1.8 g
2056
Double Hamburger
(2 Small Patties, On White Bun)
6.5 g1.8 g
2057
Dry Roasted Mixed Nuts
6.5 g1.8 g
2058
Dry Roasted Mixed Nuts
(With Peanuts)
6.5 g1.8 g
2059
Pancakes With Chocolate
(From Fast Food / Restaurant)
6.5 g1.8 g
2060
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.5 g1.8 g
2061
Chicken Wings With Hot Sauce
(From Other Sources)
6.5 g1.8 g
2062
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
6.5 g1.8 g
2063
Chocolate Fudge
(With Nuts)
6.5 g1.8 g
2064
Pupusa
(Cheese-Filled)
6.5 g1.8 g
2065
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
6.5 g1.8 g
2066
Sesame Sticks
(Wheat-Based, Salted)
6.5 g1.8 g
2067
Sesame Sticks
(Wheat-Based, Unsalted)
6.5 g1.8 g
2068
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
6.5 g1.8 g
2069
Cheeseburger
(Plain, On Bun)
6.5 g1.8 g
2070
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
6.5 g1.8 g
2071
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
6.5 g1.8 g
2072
Cheeseburger
(Single, Regular Patty, Plain)
6.5 g1.8 g
2073
Double Cheeseburger
(Large Patty, With Condiments)
6.5 g1.8 g
2074
McDonald's Double Quarter Pounder With Cheese
6.5 g1.8 g
2075
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
6.5 g1.8 g
2076
White Pizza
(Cheese, With Meat, Thin Crust)
6.5 g1.8 g
2077
Burrito
(With Meat, Beans, & Sour Cream)
6.5 g1.8 g
2078
Pan-Broiled Ground Bison
(Game Meat)
6.5 g1.8 g
2079
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.5 g1.8 g
2080
Apple Fritter
6.5 g1.8 g
2081
Biscuit
(With Egg & Sausage)
6.5 g1.8 g
2082
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
6.5 g1.8 g
2083
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
6.5 g1.8 g
2084
Chocolate Fudge
6.5 g1.8 g
2085
Chocolate Fudge
(Prepared-From-Recipe, Candies)
6.5 g1.8 g
2086
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
6.5 g1.8 g
2087
Egg & Sausage On Biscuit
6.5 g1.8 g
2088
Ground Meat
(Not Further Specified)
6.5 g1.8 g
2089
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
6.5 g1.8 g
2090
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
6.4 g1.8 g
2091
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
6.4 g1.8 g
2092
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
6.4 g1.8 g
2093
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2094
Raw Virginia Peanuts
6.4 g1.8 g
2095
Taro Chips
6.4 g1.8 g
2096
Taro Chips
6.4 g1.8 g
2097
Cooked Fresh Ham
(Meat & Fat Eaten)
6.4 g1.8 g
2098
Cooked Fresh Ham
(Unspecified If Fat Eaten)
6.4 g1.8 g
2099
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
6.4 g1.8 g
2100
Ice Cream Cookie Sandwich
6.4 g1.8 g
2101
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2102
Popcorn
(Cheese-Flavor)
6.4 g1.8 g
2103
Popcorn
(Flavored)
6.4 g1.8 g
2104
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
6.4 g1.8 g
2105
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
6.4 g1.8 g
2106
Raw Beef Pancreas
(Variety Meats & By-Products)
6.4 g1.8 g
2107
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
6.4 g1.8 g
2108
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
6.4 g1.8 g
2109
Breakfast Burrito
(With Egg, Cheese, & Sausage)
6.4 g1.8 g
2110
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
6.4 g1.8 g
2111
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
6.4 g1.8 g
2112
Egg, Cheese, & Sausage On Bagel
6.4 g1.8 g
2113
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
6.4 g1.8 g
2114
McDonald's Big Breakfast
6.4 g1.8 g
2115
McDonald's Sausage Burrito
6.4 g1.8 g
2116
Pecans
(Unsalted)
6.4 g1.8 g
2117
Puerto Rican Style Meat Loaf
(Albondigon)
6.4 g1.8 g
2118
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2119
Roast Beef Spread
6.4 g1.8 g
2120
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.4 g1.8 g
2121
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2122
Chocolate Covered Nougat
6.4 g1.8 g
2123
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.4 g1.8 g
2124
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
6.4 g1.8 g
2125
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
6.4 g1.8 g
2126
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
6.4 g1.8 g
2127
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.4 g1.8 g
2128
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
6.4 g1.8 g
2129
Cooked Corned Beef
(Meat & Fat Eaten)
6.3 g1.8 g
2130
Cooked Corned Beef
(Unspecified If Fat Eaten)
6.3 g1.8 g
2131
Cooked Corned Beef Brisket
(Cured Beef)
6.3 g1.8 g
2132
Cooked Hog Maws
(Stomach)
6.3 g1.8 g
2133
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
6.3 g1.8 g
2134
KFC Fried Chicken
(Original Recipe, Skin & Breading)
6.3 g1.8 g
2135
Lamb Or Mutton With Gravy
(Mixture)
6.3 g1.8 g
2136
Oil-Roasted Virginia Peanuts
(With Salt)
6.3 g1.8 g
2137
Oil-Roasted Virginia Peanuts
(Without Salt)
6.3 g1.8 g
2138
Pecans
(Salted)
6.3 g1.8 g
2139
Pickled Beef
6.3 g1.8 g
2140
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6.3 g1.8 g
2141
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
6.3 g1.8 g
2142
Dried Herring
(Salted)
6.3 g1.8 g
2143
Vegetables & Cheese In Pastry
6.3 g1.8 g
2144
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
6.3 g1.8 g
2145
White Pizza
(Thick Crust)
6.3 g1.8 g
2146
Chicken Wings With Hot Sauce
(From Precooked)
6.3 g1.8 g
2147
Frankfurter Or Hot Dog
(With Chili, No Bun)
6.3 g1.8 g
2148
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
6.3 g1.8 g
2149
Goya Crackers
(Crackers, Snack)
6.3 g1.8 g
2150
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
6.3 g1.8 g
2151
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
6.3 g1.8 g
2152
Biscuit With Gravy
6.3 g1.8 g
2153
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
6.3 g1.8 g
2154
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
6.3 g1.8 g
2155
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
6.3 g1.8 g
2156
Apricot Kernel Oil
6.3 g1.8 g
2157
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
6.3 g1.8 g
2158
Special K Chocolatey Delight
6.3 g1.8 g
2159
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
6.3 g1.8 g
2160
Canned Ham
(Chopped)
6.3 g1.8 g
2161
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
6.3 g1.8 g
2162
Mckee Baking Little Debbie Nutty Bars
(Wafers With Peanut Butter, Chocolate Covered)
6.3 g1.8 g
2163
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.3 g1.8 g
2164
Beerwurst
(Beer Salami, Pork)
6.3 g1.8 g
2165
Ice Cream & Cake Roll Cake
(Chocolate)
6.3 g1.8 g
2166
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
6.3 g1.8 g
2167
Pecans
(Dry Roasted, With Salt Added, Nuts)
6.3 g1.8 g
2168
Pecans
(Dry Roasted, Without Salt Added, Nuts)
6.3 g1.8 g
2169
Raw Peanuts
(All Types)
6.3 g1.8 g
2170
Unroasted Peanuts
6.3 g1.8 g
2171
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
6.3 g1.8 g
2172
Alfredo Sauce
(With Poultry & Added Vegetables)
6.3 g1.8 g
2173
Egg Omelet Or Scrambled Egg
(Made With Butter)
6.3 g1.8 g
2174
Fried Whole Egg
(Fried With Butter)
6.3 g1.8 g
2175
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
6.3 g1.8 g
2176
Sweet Potato Fries
(Fast Food / Restaurant)
6.3 g1.8 g
2177
Cheese Bread
6.3 g1.8 g
2178
Cheese Bread
6.3 g1.8 g
2179
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
6.3 g1.8 g
2180
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.3 g1.8 g
2181
Snickers Marathon Protein Bar
6.3 g1.8 g
2182
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
6.2 g1.8 g
2183
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
6.2 g1.8 g
2184
Pancakes
(With Chocolate Chips)
6.2 g1.8 g
2185
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
6.2 g1.8 g
2186
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
6.2 g1.8 g
2187
Smoked Turkey & Beef Kielbasa
(Polish)
6.2 g1.8 g
2188
Cooked Ground Beef
(Less Than 80% Lean)
6.2 g1.8 g
2189
Celery
(Stuffed With Cheese)
6.2 g1.8 g
2190
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
6.2 g1.8 g
2191
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
6.2 g1.8 g
2192
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
6.2 g1.8 g
2193
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
6.2 g1.8 g
2194
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
6.2 g1.8 g
2195
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
6.2 g1.8 g
2196
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
6.2 g1.8 g
2197
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
6.2 g1.8 g
2198
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.8 g
2199
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.8 g
2200
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
6.2 g1.8 g
2201
Baked Peanut Butter Cookies
(Refrigerated Dough)
6.2 g1.8 g
2202
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
6.2 g1.8 g
2203
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.8 g
2204
Cracklin' Oat Bran
6.2 g1.8 g
2205
Papa John's 14n Cheese Pizza
(Thin Crust)
6.2 g1.8 g
2206
Safflower Oil
(Salad Or Cooking, Linoleic, Over 70%)
6.2 g1.8 g
2207
Sesame Dressing
6.2 g1.8 g
2208
Sesame Seed Dressing
(Regular, Salad Dressing)
6.2 g1.8 g
2209
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
6.2 g1.8 g
2210
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 g1.8 g
2211
Canned Corned Beef
(Ready-To-Eat)
6.2 g1.8 g
2212
Canned Cured Beef
(Corned Beef)
6.2 g1.8 g
2213
Cooked Corned Beef
(Only Meat Eaten)
6.2 g1.8 g
2214
Corned Beef Spread
6.2 g1.8 g
2215
Pecans
6.2 g1.8 g
2216
Pecans
(Nuts)
6.2 g1.8 g
2217
Pressed Corned Beef
6.2 g1.8 g
2218
Unroasted Pecans
6.2 g1.8 g
2219
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
6.2 g1.8 g
2220
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
6.2 g1.7 g
2221
Burrito With Chicken
6.2 g1.7 g
2222
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.7 g
2223
Sausage
(With Tomato-Based Sauce Mixture)
6.2 g1.7 g
2224
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
6.2 g1.7 g
2225
Caramel Candy
(Chocolate Covered)
6.2 g1.7 g
2226
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.7 g
2227
Ice Cream Sandwich
(Chocolate)
6.2 g1.7 g
2228
Chicken Quesadilla
6.2 g1.7 g
2229
Ice Cream Sandwich
6.2 g1.7 g
2230
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
6.2 g1.7 g
2231
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
6.2 g1.7 g
2232
Quesadilla With Chicken
(From Fast Food)
6.2 g1.7 g
2233
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 g1.7 g
2234
Scrambled Egg
6.2 g1.7 g
2235
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
6.1 g1.7 g
2236
English Walnuts
(Nuts)
6.1 g1.7 g
2237
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6.1 g1.7 g
2238
Walnuts
(Not Further Specified)
6.1 g1.7 g
2239
Roasted Walnuts
(Salted)
6.1 g1.7 g
2240
Roasted Walnuts
(Without Salt)
6.1 g1.7 g
2241
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
6.1 g1.7 g
2242
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
6.1 g1.7 g
2243
Cracker
(Sandwich-Type, Cheese-Filled)
6.1 g1.7 g
2244
Garlic Bread
(With Melted Cheese, Made From Frozen)
6.1 g1.7 g
2245
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
6.1 g1.7 g
2246
Fried Trout
(Coated, Made With Butter)
6.1 g1.7 g
2247
Fruit Cheesecake
6.1 g1.7 g
2248
Ham
(Chopped, Not Canned)
6.1 g1.7 g
2249
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
6.1 g1.7 g
2250
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
6.1 g1.7 g
2251
Scalloped Potatoes
(With Meat, Ready-To-Heat)
6.1 g1.7 g
2252
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
6.1 g1.7 g
2253
Turnover
(Meat- & Bean-Filled, No Gravy)
6.1 g1.7 g
2254
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
6.1 g1.7 g
2255
Burrito
(With Meat, Beans, Rice, & Sour Cream)
6.1 g1.7 g
2256
French Dressing
(Regular, Commercial, Salad Dressing)
6.1 g1.7 g
2257
French Or Catalina Dressing
6.1 g1.7 g
2258
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
6.1 g1.7 g
2259
Spinach Souffle
6.1 g1.7 g
2260
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
6.1 g1.7 g
2261
Berliner Sausage
(Beef, Pork)
6.1 g1.7 g
2262
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
6.1 g1.7 g
2263
Burrito
(With Chicken, Beans, & Sour Cream)
6.1 g1.7 g
2264
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
6.1 g1.7 g
2265
Smoked Bratwurst
(Beef & Pork)
6.1 g1.7 g
2266
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
6.1 g1.7 g
2267
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.1 g1.7 g
2268
Picnic Loaf
(Beef, Pork)
6.1 g1.7 g
2269
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.1 g1.7 g
2270
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
6.1 g1.7 g
2271
Veal Cordon Bleu
6.1 g1.7 g
2272
Cheese Sweet Rolls
6.1 g1.7 g
2273
Chocolate Covered Marshmallow
6.1 g1.7 g
2274
Creamy Poppy Seed Dressing
(Salad Dressing)
6.1 g1.7 g
2275
Fish Timbale Or Mousse
6.1 g1.7 g
2276
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
6.1 g1.7 g
2277
Granola Bars
(Soft, Uncoated, Chocolate Chip)
6.1 g1.7 g
2278
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.1 g1.7 g
2279
Hamburger
(1 Large Patty, On Wheat Bun)
6.1 g1.7 g
2280
Poppy Seed Dressing
6.1 g1.7 g
2281
Quaker Chewy Granola Bar
6.1 g1.7 g
2282
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
6.1 g1.7 g
2283
Fried Catfish
(Coated, Made With Butter)
6.1 g1.7 g
2284
Hamburger
(1 Large Patty, On White Bun)
6.1 g1.7 g
2285
Hamburger
(From Fast Food, 1 Large Patty)
6.1 g1.7 g
2286
Mixed Seeds
6.1 g1.7 g
2287
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2288
Beef Sausage
(Reduced Fat)
6 g1.7 g
2289
Cream Of Vegetable Soup
(Dry, Powder)
6 g1.7 g
2290
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
6 g1.7 g
2291
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
6 g1.7 g
2292
Pork Sausage
(Reduced Fat)
6 g1.7 g
2293
Pork Sausage Rice Links
6 g1.7 g
2294
Cheese Sauce
(Ready-To-Serve)
6 g1.7 g
2295
McDonald's Sausage McMuffin With Egg
6 g1.7 g
2296
Popcorn
(Air-Popped, Buttered)
6 g1.7 g
2297
Taco Or Tostada
(With Meat & Sour Cream)
6 g1.7 g
2298
Braised Lamb Breast
(Meat Only, New Zealand Imported)
6 g1.7 g
2299
Cereal Kellogg's Krave
6 g1.7 g
2300
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
6 g1.7 g
2301
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
6 g1.7 g
2302
Crepe Suzette
6 g1.7 g
2303
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
6 g1.7 g
2304
Rye Crackers
(Sandwich-Type With Cheese Filling)
6 g1.7 g
2305
Avocado Dressing
6 g1.7 g
2306
Green Goddess
(Regular, Salad Dressing)
6 g1.7 g
2307
Meat Spread Or Potted Meat
(Not Further Specified)
6 g1.7 g
2308
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2309
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2310
Sandwich Spread
(Beef, Pork)
6 g1.7 g
2311
Cooked Ground Beef
(80% - 84% Lean)
6 g1.7 g
2312
Roast Beef Spread
6 g1.7 g
2313
Alfredo Sauce
(With Seafood & Added Vegetables)
6 g1.7 g
2314
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
6 g1.7 g
2315
Chocolate Chip Cookie
(Reduced Fat)
6 g1.7 g
2316
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
6 g1.7 g
2317
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
6 g1.7 g
2318
Chocolate Or Fudge Cookie
(Reduced Fat)
6 g1.7 g
2319
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
6 g1.7 g
2320
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 g1.7 g
2321
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
6 g1.7 g
2322
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
6 g1.7 g
2323
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
6 g1.7 g
2324
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2325
Ricotta
(Cheese)
6 g1.7 g
2326
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
6 g1.7 g
2327
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
6 g1.7 g
2328
Egg, Cheese, & Beef On English Muffin
5.9 g1.7 g
2329
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
5.9 g1.7 g
2330
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
5.9 g1.7 g
2331
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
5.9 g1.7 g
2332
Cake Or Cupcake
(Unspecified Type)
5.9 g1.7 g
2333
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
5.9 g1.7 g
2334
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
5.9 g1.7 g
2335
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
5.9 g1.7 g
2336
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2337
Sage Valley Gluten Free Vanilla Sandwich Cookies
5.9 g1.7 g
2338
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
5.9 g1.7 g
2339
Baked Sugar Cookies
(Refrigerated Dough)
5.9 g1.7 g
2340
Pistachio Nuts
(Raw, Nuts)
5.9 g1.7 g
2341
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
5.9 g1.7 g
2342
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
5.9 g1.7 g
2343
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
5.9 g1.7 g
2344
Braised Beef Pancreas
(Variety Meats & By-Products)
5.9 g1.7 g
2345
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
5.9 g1.7 g
2346
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.9 g1.7 g
2347
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
5.9 g1.7 g
2348
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
5.9 g1.7 g
2349
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
5.9 g1.7 g
2350
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
5.9 g1.7 g
2351
Biscuit
(With Egg, Cheese, & Bacon)
5.9 g1.7 g
2352
Egg, Cheese, & Bacon On Biscuit
5.9 g1.7 g
2353
Raw Veal Rib Roast
(Rib, Meat & Fat, Australian)
5.9 g1.7 g
2354
Roasted Pistachio Nuts
(Without Salt)
5.9 g1.7 g
2355
Wendy's Classic Double
(With Cheese)
5.9 g1.7 g
2356
Chocolate Chip Sandwich Cookie
5.9 g1.7 g
2357
Chocolate Chip Sandwich Cookies
(With Creme Filling)
5.9 g1.7 g
2358
Brown Instant Gravy
(Dry)
5.9 g1.7 g
2359
Burrito
(With Meat & Beans)
5.9 g1.7 g
2360
Pistachio Nuts
(Lightly Salted)
5.9 g1.7 g
2361
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2362
Scalloped Potatoes
(Ready-To-Heat)
5.9 g1.7 g
2363
Cheese Pastry Puffs
5.9 g1.7 g
2364
Coconut Custard Pie
(Commercially Prepared)
5.9 g1.7 g
2365
Fried Dumpling
(Puerto Rican Style)
5.9 g1.7 g
2366
Olive Pork Loaf
5.9 g1.7 g
2367
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
5.8 g1.7 g
2368
Pizza
(With Meat, Gluten-Free Thin Crust)
5.8 g1.7 g
2369
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
5.8 g1.7 g
2370
Archway Home Style Cookies Frosty Lemon
5.8 g1.7 g
2371
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
5.8 g1.7 g
2372
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
5.8 g1.7 g
2373
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
5.8 g1.7 g
2374
Lobster With Butter Sauce
(Mixture)
5.8 g1.7 g
2375
Paratha Bread
(Indian Flat Bread, Wheat)
5.8 g1.7 g
2376
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.8 g1.7 g
2377
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.8 g1.7 g
2378
Roasted Pistachio Nuts
(Salted)
5.8 g1.7 g
2379
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
5.8 g1.6 g
2380
Imitation Cheese
5.8 g1.6 g
2381
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
5.8 g1.6 g
2382
Pizza
(Cheese, Stuffed Crust)
5.8 g1.6 g
2383
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
5.8 g1.6 g
2384
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
5.8 g1.6 g
2385
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
5.8 g1.6 g
2386
Breakfast Meat
(As Ingredient In Omelet)
5.8 g1.6 g
2387
Cheese Sandwich
5.8 g1.6 g
2388
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
5.8 g1.6 g
2389
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
5.8 g1.6 g
2390
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
5.8 g1.6 g
2391
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5.8 g1.6 g
2392
Cheeseburger
(With Condiments, Single, Regular Patty)
5.8 g1.6 g
2393
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
5.8 g1.6 g
2394
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
5.8 g1.6 g
2395
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
5.8 g1.6 g
2396
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.8 g1.6 g
2397
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.8 g1.6 g
2398
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.8 g1.6 g
2399
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
5.8 g1.6 g
2400
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
5.8 g1.6 g
2401
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
5.8 g1.6 g
2402
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
5.8 g1.6 g
2403
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
5.8 g1.6 g
2404
Peanut Butter Cookies
(Refrigerated Dough)
5.8 g1.6 g
2405
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
5.8 g1.6 g
2406
Yellow Cake Or Cupcake
(With Icing Or Filling)
5.8 g1.6 g
2407
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
5.8 g1.6 g
2408
Nut Mixture With Seeds
5.8 g1.6 g
2409
Burger King Whopper
(With Cheese)
5.8 g1.6 g
2410
Corn Fritter
5.8 g1.6 g
2411
Lemon Cake Or Cupcake
(With Icing Or Filling)
5.8 g1.6 g
2412
Raw Fresh Pork Back Ribs
(Meat & Fat)
5.8 g1.6 g
2413
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
5.8 g1.6 g
2414
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
5.8 g1.6 g
2415
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
5.8 g1.6 g
2416
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
5.8 g1.6 g
2417
Burger King Double Whopper
(No Cheese)
5.8 g1.6 g
2418
Chicken Back
5.8 g1.6 g
2419
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
5.8 g1.6 g
2420
Bologna & Cheese Sandwich
(With Spread)
5.8 g1.6 g
2421
Peanut Butter
(Reduced Fat)
5.8 g1.6 g
2422
Peanut Butter
(Smooth, Reduced Fat)
5.8 g1.6 g
2423
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
5.8 g1.6 g
2424
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.8 g1.6 g
2425
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
5.8 g1.6 g
2426
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
5.8 g1.6 g
2427
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
5.8 g1.6 g
2428
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
5.8 g1.6 g
2429
Cherry Pie
(Made With Cream Cheese & Sour Cream)
5.8 g1.6 g
2430
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
5.8 g1.6 g
2431
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
5.7 g1.6 g
2432
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
5.7 g1.6 g
2433
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
5.7 g1.6 g
2434
Garlic Bread
5.7 g1.6 g
2435
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2436
Honey-Combed Candy
(With Peanut Butter)
5.7 g1.6 g
2437
Honey-Combed Hard Candy
(With Peanut Butter)
5.7 g1.6 g
2438
Sausage Gravy
5.7 g1.6 g
2439
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
2440
Beechnuts
(Dried, Nuts)
5.7 g1.6 g
2441
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
2442
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
2443
Calzone
(With Meat & Cheese)
5.7 g1.6 g
2444
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
5.7 g1.6 g
2445
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
5.7 g1.6 g
2446
Biscuit With Crispy Chicken Fillet
5.7 g1.6 g
2447
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
2448
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
5.7 g1.6 g
2449
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
5.7 g1.6 g
2450
Honey Graham Oh's
5.7 g1.6 g
2451
McDonald's Southern Style Chicken Biscuit
5.7 g1.6 g
2452
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
5.7 g1.6 g
2453
Raw Stewing Chicken
(Meat & Skin)
5.7 g1.6 g
2454
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
5.7 g1.6 g
2455
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
5.7 g1.6 g
2456
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
5.7 g1.6 g
2457
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2458
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
5.7 g1.6 g
2459
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
5.7 g1.6 g
2460
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
5.7 g1.6 g
2461
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
5.7 g1.6 g
2462
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
5.7 g1.6 g
2463
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
2464
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
5.7 g1.6 g
2465
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
5.7 g1.6 g
2466
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
5.7 g1.6 g
2467
Danish Cinnamon Pastry
(Enriched)
5.7 g1.6 g
2468
Danish Pastry
(Cinnamon, Unenriched)
5.7 g1.6 g
2469
Danish Pastry
(Plain Or Spice)
5.7 g1.6 g
2470
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2471
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
5.7 g1.6 g
2472
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
5.7 g1.6 g
2473
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
5.7 g1.6 g
2474
Granola Bars
(Soft, Almond, Confectioners Coating)
5.7 g1.6 g
2475
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
5.7 g1.6 g
2476
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
5.7 g1.6 g
2477
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
5.7 g1.6 g
2478
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.7 g1.6 g
2479
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
5.7 g1.6 g
2480
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
5.7 g1.6 g
2481
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
5.7 g1.6 g
2482
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
5.7 g1.6 g
2483
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
5.7 g1.6 g
2484
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
5.7 g1.6 g
2485
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
5.7 g1.6 g
2486
Chocolate & Vanilla Sandwich Cookie
5.7 g1.6 g
2487
Chocolate Sandwich Cookie
5.7 g1.6 g
2488
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
5.7 g1.6 g
2489
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5.7 g1.6 g
2490
Egg, Cheese, & Sausage Griddle Cake Sandwich
5.7 g1.6 g
2491
French Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
5.7 g1.6 g
2492
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
5.7 g1.6 g
2493
Hamburger Slider
5.7 g1.6 g
2494
McDonald's Sausage, Egg & Cheese McGriddles
5.7 g1.6 g
2495
Pizza
(With Meat, Whole Wheat Thin Crust)
5.7 g1.6 g
2496
Spinach Dip
5.6 g1.6 g
2497
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2498
McDonald's Quarter Pounder With Cheese
5.6 g1.6 g
2499
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
5.6 g1.6 g
2500
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
5.6 g1.6 g
2501
Pistachio Nuts
(Not Further Specified)
5.6 g1.6 g
2502
Pizza
(With Meat & Vegetables, Thin Crust)
5.6 g1.6 g
2503
Puerto Rican Sandwich
(Sandwich Criollo)
5.6 g1.6 g
2504
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
5.6 g1.6 g
2505
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
5.6 g1.6 g
2506
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
5.6 g1.6 g
2507
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.6 g1.6 g
2508
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
2509
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
5.6 g1.6 g
2510
Lasagna With Meat
(Home Recipe)
5.6 g1.6 g
2511
Miso Sauce
5.6 g1.6 g
2512
Berry Fritter
5.6 g1.6 g
2513
Fried Salmon
(Coated, Made With Butter)
5.6 g1.6 g
2514
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2515
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 g1.6 g
2516
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
5.6 g1.6 g
2517
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
5.6 g1.6 g
2518
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
5.6 g1.6 g
2519
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
5.6 g1.6 g
2520
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
5.6 g1.6 g
2521
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.6 g1.6 g
2522
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
2523
Cooked Ground Beef
(Unspecified Fat Content)
5.6 g1.6 g
2524
Cream Puff
(No Filling Or Icing)
5.6 g1.6 g
2525
Cream Puff Shell
(Prepared From Recipe)
5.6 g1.6 g
2526
Halvah
(Plain)
5.6 g1.6 g
2527
Taco Or Tostada
(With Chicken & Sour Cream)
5.6 g1.6 g
2528
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
5.6 g1.6 g
2529
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
5.6 g1.6 g
2530
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2531
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
5.6 g1.6 g
2532
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
5.6 g1.6 g
2533
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
5.6 g1.6 g
2534
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
5.6 g1.6 g
2535
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
5.6 g1.6 g
2536
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
5.6 g1.6 g
2537
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
5.6 g1.6 g
2538
Cooked Lamb Hocks
5.6 g1.6 g
2539
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
5.6 g1.6 g
2540
Fried Beef Steak
(Meat & Fat Eaten)
5.6 g1.6 g
2541
Fried Fish
(Coated, Made With Butter, Unspecified Type)
5.6 g1.6 g
2542
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
5.6 g1.6 g
2543
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
5.6 g1.6 g
2544
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2545
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
5.6 g1.6 g
2546
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
5.6 g1.6 g
2547
Taquito Or Flauta With Cheese
5.6 g1.6 g
2548
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
2549
Chicken Or Turkey Souffle
5.6 g1.6 g
2550
Chocolate Cake
(With Icing, Diet)
5.6 g1.6 g
2551
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 g1.6 g
2552
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
5.6 g1.6 g
2553
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
5.6 g1.6 g
2554
Cracker
(Snack)
5.6 g1.6 g
2555
Cuca Crackers
5.6 g1.6 g
2556
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
5.6 g1.6 g
2557
Butter Crackers
(Flavored)
5.6 g1.6 g
2558
Butter Crackers
(Plain)
5.6 g1.6 g
2559
Butter Crackers
(Ritz)
5.6 g1.6 g
2560
Crackers
(Regular, Standard Snack-Type)
5.6 g1.6 g
2561
Crackers
(Unspecified If Sweet)
5.6 g1.6 g
2562
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 g1.6 g
2563
Scalloped Potatoes
(With Meat, Made From Fresh)
5.6 g1.6 g
2564
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
5.6 g1.6 g
2565
Falafel
5.6 g1.6 g
2566
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.6 g1.6 g
2567
Trail Mix
(Regular, Unsalted)
5.6 g1.6 g
2568
Trail Mix
(Regular)
5.6 g1.6 g
2569
Sandwich Loaf
(Luncheon Meat)
5.5 g1.6 g
2570
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.5 g1.6 g
2571
Pastelitos De Guava
(Guava Pastries)
5.5 g1.6 g
2572
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
5.5 g1.6 g
2573
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
5.5 g1.6 g
2574
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
5.5 g1.6 g
2575
Chocolate Frosting
(Creamy, Ready-To-Eat)
5.5 g1.6 g
2576
Chocolate Icing
5.5 g1.6 g
2577
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
5.5 g1.6 g
2578
Double Hamburger
(2 Patties, Plain, On Bun)
5.5 g1.6 g
2579
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
5.5 g1.6 g
2580
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
5.5 g1.6 g
2581
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
5.5 g1.6 g
2582
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
5.5 g1.6 g
2583
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
5.5 g1.6 g
2584
Honey Roasted Pecans
5.5 g1.6 g
2585
Luna Bar Nutz Over Chocolate
(Formulated Bar)
5.5 g1.6 g
2586
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
5.5 g1.6 g
2587
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
5.5 g1.6 g
2588
Chocolate-Covered Banana With Nuts
5.5 g1.6 g
2589
Fried Biscuit Dough
5.5 g1.6 g
2590
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
5.5 g1.6 g
2591
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
5.5 g1.6 g
2592
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
5.5 g1.6 g
2593
Frozen Turnover
(Filled With Egg, Meat & Cheese)
5.5 g1.6 g
2594
Nachos With Chili
5.5 g1.6 g
2595
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
5.5 g1.6 g
2596
Squash Fritter Or Cake
5.5 g1.6 g
2597
Turnover
(Filled With Egg, Meat & Cheese)
5.5 g1.6 g
2598
Baked Frozen Puff Pastry
(Ready-To-Bake)
5.5 g1.6 g
2599
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
5.5 g1.6 g
2600
Ground Beef
(With Egg & Onion, Mixture)
5.5 g1.6 g
2601
Hamburger
(Not Further Specified)
5.5 g1.6 g
2602
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.5 g1.6 g
2603
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
5.5 g1.6 g
2604
Hamburger
(Plain, 1 Medium Patty, On White Bun)
5.5 g1.6 g
2605
Nestle Bit-O'-Honey Candy Chews
(Candies)
5.5 g1.6 g
2606
Puff Pastry
5.5 g1.6 g
2607
Banana Fritter
5.5 g1.6 g
2608
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
5.5 g1.6 g
2609
Canned Condensed Milk
(Sweetened)
5.5 g1.6 g
2610
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
5.5 g1.6 g
2611
Potato Chips
(Lightly Salted)
5.5 g1.6 g
2612
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.5 g1.6 g
2613
Sweetened Condensed Milk
5.5 g1.6 g
2614
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
5.5 g1.6 g
2615
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
5.5 g1.6 g
2616
Burrito
(With Meat, Beans, & Rice)
5.5 g1.6 g
2617
Cake Made With Glutinous Rice
5.5 g1.6 g
2618
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
5.5 g1.6 g
2619
Honey-Roasted Walnuts
5.5 g1.6 g
2620
Potato Chips
(Restructured, Lightly Salted)
5.5 g1.6 g
2621
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
5.5 g1.6 g
2622
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
5.5 g1.6 g
2623
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5.5 g1.6 g
2624
White Potato Chips
(Lightly Salted)
5.5 g1.6 g
2625
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
5.5 g1.6 g
2626
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
5.5 g1.6 g
2627
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.5 g1.6 g
2628
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
5.5 g1.5 g
2629
Bologna
(Beef, Lowfat)
5.5 g1.5 g
2630
Bologna
(Beef, Low Fat)
5.5 g1.5 g
2631
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
5.5 g1.5 g
2632
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
5.5 g1.5 g
2633
Bologna
(Pork & Turkey, Lite)
5.5 g1.5 g
2634
Cheese Muffin
5.5 g1.5 g
2635
Chimichanga
(With Meat & Sour Cream)
5.5 g1.5 g
2636
Fondant
(Chocolate Covered)
5.5 g1.5 g
2637
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
5.5 g1.5 g
2638
Sweet Chocolate Coated Fondant
(Candies)
5.5 g1.5 g
2639
Chocolate Sandwich Cookie
(With Extra Filling)
5.5 g1.5 g
2640
Chocolate Sandwich Cookies
(With Extra Creme Filling)
5.5 g1.5 g
2641
Cooked Ground Beef
(With Textured Vegetable Protein)
5.5 g1.5 g
2642
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.5 g1.5 g
2643
Nabisco Nabisco Ritz Crackers
5.5 g1.5 g
2644
Vanilla Sandwich Cookie
(Extra Filling)
5.5 g1.5 g
2645
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
5.5 g1.5 g
2646
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
5.4 g1.5 g
2647
Bacon & Tomato Dressing
5.4 g1.5 g
2648
Bacon & Tomato Salad Dressing
5.4 g1.5 g
2649
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
5.4 g1.5 g
2650
Lasagna
(With Meat & Spinach)
5.4 g1.5 g
2651
McDonald's Sausage McGriddles
5.4 g1.5 g
2652
Oatmeal Cookies
(With Raisins)
5.4 g1.5 g
2653
Popeyes Mild Chicken Strips
(Analyzed 2006)
5.4 g1.5 g
2654
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
5.4 g1.5 g
2655
Cheese-Filled Turnover
(Tomato-Based Sauce)
5.4 g1.5 g
2656
Chocolate Cake
(Prepared From Recipe Without Frosting)
5.4 g1.5 g
2657
Doughnuts
(With Creme Filling, Yeast-Leavened)
5.4 g1.5 g
2658
Fried Tilapia
(Coated, Made With Butter)
5.4 g1.5 g
2659
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.4 g1.5 g
2660
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
5.4 g1.5 g
2661
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
5.4 g1.5 g
2662
White Pizza
(Cheese, With Meat, Thick Crust)
5.4 g1.5 g
2663
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
5.4 g1.5 g
2664
Egg, Cheese, & Steak On Bagel
5.4 g1.5 g
2665
Empanada
(Fruit-Filled, Mexican Turnover)
5.4 g1.5 g
2666
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
5.4 g1.5 g
2667
Roasted Veal Ribs
(Meat & Fat)
5.4 g1.5 g
2668
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
5.4 g1.5 g
2669
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
5.4 g1.5 g
2670
Chocolate Chip Muffin
5.4 g1.5 g
2671
Mackerel Cake Or Patty
5.4 g1.5 g
2672
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
5.4 g1.5 g
2673
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
5.4 g1.5 g
2674
Archway Home Style Cookies Peanut Butter
5.4 g1.5 g
2675
Coffee Cake
(Cheese)
5.4 g1.5 g
2676
Cooked Veal Patty
(Breaded)
5.4 g1.5 g
2677
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
5.4 g1.5 g
2678
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.4 g1.5 g
2679
Peanut Butter Fudge
(With Nuts)
5.4 g1.5 g
2680
Welsh Rarebit
5.4 g1.5 g
2681
Burrito
(With Chicken & Beans)
5.4 g1.5 g
2682
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
5.4 g1.5 g
2683
Mayonnaise
(With Olive Oil, Reduced Fat)
5.4 g1.5 g
2684
Mayonnaise
(With Olive Oil, Reduced Fat)
5.4 g1.5 g
2685
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
5.4 g1.5 g
2686
Lasagna With Meat
(Spinach Noodles)
5.4 g1.5 g
2687
Cheese Flavored Corn Snacks
5.4 g1.5 g
2688
Cheetos
(Cheese Flavored Corn Snacks)
5.4 g1.5 g
2689
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
5.4 g1.5 g
2690
Cream Crackers
(Gamesa Sabrosas)
5.4 g1.5 g
2691
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
5.4 g1.5 g
2692
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.4 g1.5 g
2693
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
5.4 g1.5 g
2694
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
5.4 g1.5 g
2695
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
5.4 g1.5 g
2696
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
5.4 g1.5 g
2697
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
5.4 g1.5 g
2698
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
5.4 g1.5 g
2699
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.4 g1.5 g
2700
Fried Chicken Wings
(Meat, Skin & Breading)
5.4 g1.5 g
2701
Griddle Cake Sandwich
(Sausage)
5.4 g1.5 g
2702
Pizza
(Cheese, With Vegetables, Thin Crust)
5.4 g1.5 g
2703
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
2704
Sausage Griddle Cake Sandwich
5.4 g1.5 g
2705
Shrimp Chips
(Tapioca Base)
5.4 g1.5 g
2706
Shrimp Crackers
5.4 g1.5 g
2707
Slim Fast Original Meal Bar
5.4 g1.5 g
2708
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
5.4 g1.5 g
2709
South Beach Living Meal Bar
5.4 g1.5 g
2710
Stuffed Grape Leaves
(With Lamb & Rice)
5.4 g1.5 g
2711
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
5.4 g1.5 g
2712
Walnuts
(Dry Roasted, With Salt Added, Nuts)
5.4 g1.5 g
2713
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
5.4 g1.5 g
2714
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
5.4 g1.5 g
2715
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
5.4 g1.5 g
2716
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
5.4 g1.5 g
2717
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
5.4 g1.5 g
2718
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
5.4 g1.5 g
2719
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
2720
Olive Garden Lasagna Classico
5.4 g1.5 g
2721
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.4 g1.5 g
2722
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
5.4 g1.5 g
2723
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
5.4 g1.5 g
2724
Baked Oatmeal Cookies
(Refrigerated Dough)
5.3 g1.5 g
2725
Burger King Vanilla Shake
5.3 g1.5 g
2726
Coleslaw
(Salad Dressing)
5.3 g1.5 g
2727
Coleslaw Dressing
5.3 g1.5 g
2728
Fried Shrimp
(Coated, Made With Butter)
5.3 g1.5 g
2729
Ground Raw Grass-Fed Beef
5.3 g1.5 g
2730
Pizza With Extra Meat
(Unspecified Type Of Crust)
5.3 g1.5 g
2731
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
5.3 g1.5 g
2732
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
5.3 g1.5 g
2733
Strawberry Cream Pie
(Individual Size Or Tart)
5.3 g1.5 g
2734
Lasagna With Meat
(Whole Wheat Noodles)
5.3 g1.5 g
2735
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
5.3 g1.5 g
2736
Cooked Ground Beef Or Patty
(Breaded)
5.3 g1.5 g
2737
Cooked Pork Loin Roast
(Meat & Fat Eaten)
5.3 g1.5 g
2738
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
5.3 g1.5 g
2739
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
5.3 g1.5 g
2740
Cooked Pork Roast
(Unspecified If Fat Eaten)
5.3 g1.5 g
2741
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
5.3 g1.5 g
2742
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.3 g1.5 g
2743
Hash Brown
(With Cheese, From Restaurant)
5.3 g1.5 g
2744
Macaroni Or Noodles With Cheese
(Whole Grain)
5.3 g1.5 g
2745
Potato Hash Brown
(With Cheese, From Fast Food)
5.3 g1.5 g
2746
Taquito Or Flauta
(With Egg & Breakfast Meat)
5.3 g1.5 g
2747
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2748
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
5.3 g1.5 g
2749
Fried Flounder
(Coated, Made With Butter)
5.3 g1.5 g
2750
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
5.3 g1.5 g
2751
Biscuit
(With Egg & Bacon)
5.3 g1.5 g
2752
Egg & Bacon On Biscuit
5.3 g1.5 g
2753
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
5.3 g1.5 g
2754
Egg, Cheese, & Sausage On Bun
5.3 g1.5 g
2755
Scalloped Potatoes
(From Dry Mix)
5.3 g1.5 g
2756
Cheese Cracker
5.3 g1.5 g
2757
Cheese Crackers
(Cheez-It)
5.3 g1.5 g
2758
Cheese Crackers
(Regular)
5.3 g1.5 g
2759
Goldfish Cheese Crackers
5.3 g1.5 g
2760
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
5.3 g1.5 g
2761
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
5.3 g1.5 g
2762
Macaroni Or Noodles With Cheese
5.3 g1.5 g
2763
Marie Biscuit
5.3 g1.5 g
2764
Marie Biscuit Cookies
5.3 g1.5 g
2765
Pickle & Pimiento Loaf
(Pork)
5.3 g1.5 g
2766
Wasabi Peas
5.3 g1.5 g
2767
Wasabi-Flavored Peas
(Roasted)
5.3 g1.5 g
2768
Cooked Ground Beef
(85% - 89% Lean)
5.3 g1.5 g
2769
Cheese Strudel
5.3 g1.5 g
2770
Frozen Garlic Bread
5.3 g1.5 g
2771
Garlic Bread
(Made From Frozen)
5.3 g1.5 g
2772
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 g1.5 g
2773
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 g1.5 g
2774
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
5.3 g1.5 g
2775
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
5.3 g1.5 g
2776
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
5.3 g1.5 g
2777
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
5.3 g1.5 g
2778
Veal With Butter Sauce
(Mixture)
5.3 g1.5 g
2779
Whole Grain Pasta
(With Cream Sauce, Restaurant)
5.3 g1.5 g
2780
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
5.3 g1.5 g
2781
Raspberry Cream Pie
5.3 g1.5 g
2782
Cheese Filled Sandwich
(Ritz, Crackers)
5.3 g1.5 g
2783
Garlic Bread
(From Fast Food / Restaurant)
5.3 g1.5 g
2784
Garlic Bread
(Not Further Specified)
5.3 g1.5 g
2785
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
5.3 g1.5 g
2786
Pizza With Extra Meat
(Regular Crust)
5.3 g1.5 g
2787
Scalloped Potatoes
(Made From Fresh)
5.3 g1.5 g
2788
Scalloped Potatoes
(Not Further Specified)
5.3 g1.5 g
2789
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
5.3 g1.5 g
2790
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
5.3 g1.5 g
2791
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
5.3 g1.5 g
2792
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.3 g1.5 g
2793
Roasted Veal Loin
(Meat & Fat)
5.3 g1.5 g
2794
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.3 g1.5 g
2795
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5.3 g1.5 g
2796
Croutons
5.3 g1.5 g
2797
Croutons
(Seasoned)
5.3 g1.5 g
2798
Hamburger
(Plain, 1 Small Patty, On White Bun)
5.3 g1.5 g
2799
Pasta With Cream Sauce
(Restaurant)
5.3 g1.5 g
2800
Crisped Rice Bar
(Chocolate Chip)
5.2 g1.5 g
2801
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
5.2 g1.5 g
2802
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
5.2 g1.5 g
2803
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
5.2 g1.5 g
2804
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
5.2 g1.5 g
2805
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
5.2 g1.5 g
2806
Dried Sardines
5.2 g1.5 g
2807
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
5.2 g1.5 g
2808
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
5.2 g1.5 g
2809
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
2810
Oatmeal Sandwich Cookie
(With Creme Filling)
5.2 g1.5 g
2811
Oatmeal Sandwich Cookie
(With Peanut Butter & Jelly Filling)
5.2 g1.5 g
2812
Oatmeal Sandwich Cookies
(With Creme Filling)
5.2 g1.5 g
2813
Raisin Sandwich Cookie
(Cream-Filled)
5.2 g1.5 g
2814
Shortcake
(With Fruit, Biscuit Type)
5.2 g1.5 g
2815
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
2816
Broiled Veal Chop
(Meat & Fat Eaten)
5.2 g1.5 g
2817
Broiled Veal Chop
(Unspecified If Fat Eaten)
5.2 g1.5 g
2818
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
5.2 g1.5 g
2819
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
2820
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
2821
Seafood Souffle
5.2 g1.5 g
2822
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
5.2 g1.5 g
2823
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
5.2 g1.5 g
2824
Sunflower Seeds
(Not Further Specified)
5.2 g1.5 g
2825
Unroasted Hulled Sunflower Seeds
(Without Salt)
5.2 g1.5 g
2826
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
5.2 g1.5 g
2827
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
5.2 g1.5 g
2828
White Potato Chips
(Unsalted)
5.2 g1.5 g
2829
Dry Roasted Hulled Sunflower Seeds
5.2 g1.5 g
2830
Bacon Sandwich
(With Spread)
5.2 g1.5 g
2831
Reheated Frozen Chicken Thighs
(Breaded)
5.2 g1.5 g
2832
Steak Tartare
(Raw Ground Beef & Egg)
5.2 g1.5 g
2833
Vegetables In Pastry
5.2 g1.5 g
2834
Whole Grain Waffle
(From Fast Food / Restaurant)
5.2 g1.5 g
2835
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
2836
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
5.2 g1.5 g
2837
Farmer's Cottage Cheese
5.2 g1.5 g
2838
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
5.2 g1.5 g
2839
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
2840
Sesame Flour
(High-Fat, Seeds)
5.2 g1.5 g
2841
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
2842
Meat Knish
(Pastry Filled With Meat)
5.2 g1.5 g
2843
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
5.2 g1.5 g
2844
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.2 g1.5 g
2845
Strawberry Ice Cream
5.2 g1.5 g
2846
Taco Or Tostada With Meat
5.2 g1.5 g
2847
Wendy's Classic Single Hamburger
(With Cheese)
5.2 g1.5 g
2848
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.2 g1.5 g
2849
Braised Veal Sirloin
(Meat & Fat)
5.2 g1.5 g
2850
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
5.2 g1.5 g
2851
Fried Halibut
(Coated, Made With Butter)
5.2 g1.5 g
2852
Gumdrops
(Chocolate Covered)
5.2 g1.5 g
2853
Lasagna
(With Chicken Or Turkey)
5.2 g1.5 g
2854
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
2855
Pizza Hut 12" Cheese Pizza
(Pan Crust)
5.2 g1.5 g
2856
Wendy's Jr. Hamburger
(With Cheese)
5.2 g1.5 g
2857
Wheat Crackers
(Low Salt)
5.2 g1.5 g
2858
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
5.2 g1.5 g
2859
Plain Waffle
(From Fast Food / Restaurant)
5.2 g1.5 g
2860
Scalloped Potatoes
(With Meat, From Dry Mix)
5.2 g1.5 g
2861
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
5.2 g1.5 g
2862
Archway Home Style Cookies Raspberry Filled
5.2 g1.5 g
2863
Archway Home Style Cookies Strawberry Filled
5.2 g1.5 g
2864
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.2 g1.5 g
2865
Croissant
(With Egg, Cheese, & Ham)
5.2 g1.5 g
2866
Croissant Sandwich
(With Ham, Egg, & Cheese)
5.2 g1.5 g
2867
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
5.2 g1.5 g
2868
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
5.2 g1.5 g
2869
Prepared Beef Empanadas
(Latino Restaurant)
5.2 g1.5 g
2870
Puerto Rican Seasoning With Ham
5.2 g1.5 g
2871
Roasted Hulled Sunflower Seeds
(Salted)
5.2 g1.5 g
2872
Frozen Milk Dessert Bar Or Stick
(With Coconut)
5.2 g1.5 g
2873
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
5.2 g1.5 g
2874
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
2875
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
5.2 g1.5 g
2876
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
5.2 g1.5 g
2877
Pizza
(Cheese, With Fruit, Thin Crust)
5.2 g1.5 g
2878
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
5.1 g1.5 g
2879
Fish Wrap Sandwich
5.1 g1.5 g
2880
Fried Whiting
(Coated, Made With Butter)
5.1 g1.5 g
2881
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.1 g1.5 g
2882
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.5 g
2883
Roasted Mutton
(Navajo)
5.1 g1.5 g
2884
White Pizza
(Cheese, Thin Crust)
5.1 g1.5 g
2885
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
5.1 g1.5 g
2886
Italian Pastry
(With Cheese)
5.1 g1.5 g
2887
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.5 g
2888
Braised Beef Steak
(Meat & Fat Eaten)
5.1 g1.5 g
2889
Braised Beef Steak
(Unspecified If Fat Eaten)
5.1 g1.5 g
2890
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
5.1 g1.5 g
2891
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
5.1 g1.5 g
2892
Cooked Beef Oxtails
5.1 g1.5 g
2893
Cooked Stew Meat
(Beef, Only Meat Eaten)
5.1 g1.5 g
2894
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
5.1 g1.5 g
2895
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
5.1 g1.4 g
2896
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
5.1 g1.4 g
2897
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
5.1 g1.4 g
2898
Braised Fresh Pork Loin
(Meat & Fat, Whole)
5.1 g1.4 g
2899
Chicken Wing
(Grilled Without Sauce)
5.1 g1.4 g
2900
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.4 g
2901
Raw Ground Veal
5.1 g1.4 g
2902
Sauteed Chicken Wing
5.1 g1.4 g
2903
Stewed Stewing Chicken
(Meat & Skin)
5.1 g1.4 g
2904
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
5.1 g1.4 g
2905
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
5.1 g1.4 g
2906
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
5.1 g1.4 g
2907
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.4 g
2908
Sandwich Spread
5.1 g1.4 g
2909
Sandwich Spread
(With Chopped Pickle, Regular, Unspecified Oils)
5.1 g1.4 g
2910
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
5.1 g1.4 g
2911
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
5.1 g1.4 g
2912
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
5.1 g1.4 g
2913
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
5.1 g1.4 g
2914
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
5.1 g1.4 g
2915
Fried Perch
(Coated, Made With Butter)
5.1 g1.4 g
2916
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.4 g
2917
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
5.1 g1.4 g
2918
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
5.1 g1.4 g
2919
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.1 g1.4 g
2920
Thousand Island
(Regular, Commercial, Salad Dressing)
5.1 g1.4 g
2921
Thousand Island Dressing
5.1 g1.4 g
2922
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
5.1 g1.4 g
2923
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
5.1 g1.4 g
2924
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
5.1 g1.4 g
2925
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.4 g
2926
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
5.1 g1.4 g
2927
Cherry Fudge With Chocolate Frosting Cake
5.1 g1.4 g
2928
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
5.1 g1.4 g
2929
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
5.1 g1.4 g
2930
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.4 g
2931
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5.1 g1.4 g
2932
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
5.1 g1.4 g
2933
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
5.1 g1.4 g
2934
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.4 g
2935
Lasagna
(With Chicken Or Turkey, & Spinach)
5.1 g1.4 g
2936
Nachos
(With Cheese & Sour Cream)
5.1 g1.4 g
2937
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
5.1 g1.4 g
2938
Peanut Butter Filled Sandwich
(Ritz, Crackers)
5.1 g1.4 g
2939
Pizza With Extra Meat
(Thick Crust)
5.1 g1.4 g
2940
Roast Beef Sandwich
(With Gravy)
5.1 g1.4 g
2941
Boiled Cornmeal Sticks
5.1 g1.4 g
2942
Cooked Duck Egg
5.1 g1.4 g
2943
Ham Salad Spread
5.1 g1.4 g
2944
Ham Salad Spread
5.1 g1.4 g
2945
Peanut Butter & Jelly
5.1 g1.4 g
2946
Peanut Butter Fudge
5.1 g1.4 g
2947
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
5.1 g1.4 g
2948
Popcorn
(Popped In Oil, Unsalted)
5.1 g1.4 g
2949
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
5.1 g1.4 g
2950
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
5 g1.4 g
2951
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
5 g1.4 g
2952
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
5 g1.4 g
2953
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5 g1.4 g
2954
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
5 g1.4 g
2955
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 g1.4 g
2956
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
2957
Raw Wild Duck
(Meat & Skin)
5 g1.4 g
2958
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
5 g1.4 g
2959
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
2960
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
2961
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
5 g1.4 g
2962
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5 g1.4 g
2963
Cooked Scrapple
5 g1.4 g
2964
Cream Cake
(Without Icing Or Topping)
5 g1.4 g
2965
French Toast
(Plain, From Fast Food / Restaurant)
5 g1.4 g
2966
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
5 g1.4 g
2967
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
5 g1.4 g
2968
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
5 g1.4 g
2969
Popcorn
(Popped In Oil, Unbuttered)
5 g1.4 g
2970
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 g1.4 g
2971
Tres Leches Cake
5 g1.4 g
2972
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
5 g1.4 g
2973
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
5 g1.4 g
2974
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
5 g1.4 g
2975
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
5 g1.4 g
2976
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5 g1.4 g
2977
Irish Soda Bread
5 g1.4 g
2978
Layer Dip
5 g1.4 g
2979
Pam Cooking Spray
(Original)
5 g1.4 g
2980
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
5 g1.4 g
2981
Planters Peanut Bar
5 g1.4 g
2982
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
5 g1.4 g
2983
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
2984
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
5 g1.4 g
2985
Braised Veal Pancreas
(Variety Meats & By-Products)
5 g1.4 g
2986
Cheese-Filled Manicotti
(No Sauce)
5 g1.4 g
2987
Cooked Cornish Game Hen
(Skin Eaten)
5 g1.4 g
2988
Fried Cod
(Coated, Made With Butter)
5 g1.4 g
2989
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
5 g1.4 g
2990
Granola Bar
(Not Further Specified, Reduced Sugar)
5 g1.4 g
2991
Microwave Popcorn
(Low Sodium)
5 g1.4 g
2992
Microwave Popcorn
(Unsalted)
5 g1.4 g
2993
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
5 g1.4 g
2994
Quaker Chewy 25% Less Sugar Granola Bar
5 g1.4 g
2995
Roasted Cornish Game Hen
(Skin Eaten)
5 g1.4 g
2996
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
2997
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
5 g1.4 g
2998
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
5 g1.4 g
2999
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3000
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
fig 3. Foods with total saturated fatty acids 2001 to 3000

List of foods (3001 - 4000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
3001
Burrito
(With Chicken, Beans, & Rice)
5 g1.4 g
3002
Chicken Wings
(Plain, From Fast Food / Restaurant)
5 g1.4 g
3003
Fried Chicken Wing
(Coated, From Fast Food)
5 g1.4 g
3004
Fried Chicken Wing
(Coated, From Restaurant)
5 g1.4 g
3005
Honey Mustard Dressing
5 g1.4 g
3006
Honey Mustard Salad Dressing
(Regular)
5 g1.4 g
3007
Kraft Mayo Light Mayonnaise
(Salad Dressing)
5 g1.4 g
3008
Peanut Butter Sandwich Cookie
5 g1.4 g
3009
Peanut Butter Sandwich Cookies
(Regular)
5 g1.4 g
3010
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
5 g1.4 g
3011
Pie Shell
(Graham Cracker)
5 g1.4 g
3012
Pizza
(With Meat & Fruit, Thin Crust)
5 g1.4 g
3013
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 g1.4 g
3014
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
5 g1.4 g
3015
Apple Croissants
5 g1.4 g
3016
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 g1.4 g
3017
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
5 g1.4 g
3018
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
5 g1.4 g
3019
Pasta
(With Cream Sauce & Meat, Restaurant)
5 g1.4 g
3020
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
5 g1.4 g
3021
Pizza
(With Meat, Gluten-Free Thick Crust)
5 g1.4 g
3022
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
5 g1.4 g
3023
Strawberry Cream Pie
5 g1.4 g
3024
Sunflower Seeds
(Flavored)
5 g1.4 g
3025
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3026
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
5 g1.4 g
3027
Brown Nut Gravy
(Meatless)
5 g1.4 g
3028
Cooked Goose Egg
5 g1.4 g
3029
French Toast
(Whole Grain, From Fast Food / Restaurant)
5 g1.4 g
3030
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5 g1.4 g
3031
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 g1.4 g
3032
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3033
Peanut Butter Cake Or Cupcake
5 g1.4 g
3034
White Milk Sauce
5 g1.4 g
3035
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
5 g1.4 g
3036
Chicken Neck Or Ribs
5 g1.4 g
3037
Home Fries
(Potato, From Restaurant / Fast Food)
5 g1.4 g
3038
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
5 g1.4 g
3039
Sugar Cookies
(Refrigerated Dough)
5 g1.4 g
3040
Twix Chocolate Fudge Cookie Bars
5 g1.4 g
3041
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3042
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
5 g1.4 g
3043
Braised Veal Ribs
(Meat & Fat)
5 g1.4 g
3044
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
5 g1.4 g
3045
Raw Capons
(Meat & Skin, Chicken)
5 g1.4 g
3046
Tamale With Chicken
5 g1.4 g
3047
Tamale With Meat
5 g1.4 g
3048
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
4.9 g1.4 g
3049
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
4.9 g1.4 g
3050
Chicken Wings
(Plain, From Other Sources)
4.9 g1.4 g
3051
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
4.9 g1.4 g
3052
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
4.9 g1.4 g
3053
Egg, Cheese, & Ham On Biscuit
4.9 g1.4 g
3054
Lasagna With Meat
(From Restaurant)
4.9 g1.4 g
3055
Lasagna With Meat
(Italian Restaurant)
4.9 g1.4 g
3056
Peanut Butter Sandwich Cookies
(Special Dietary)
4.9 g1.4 g
3057
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
4.9 g1.4 g
3058
Soft Taco
(With Meat & Sour Cream)
4.9 g1.4 g
3059
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
4.9 g1.4 g
3060
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
4.9 g1.4 g
3061
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
4.9 g1.4 g
3062
Pizza
(Extra Cheese, Regular Crust)
4.9 g1.4 g
3063
Pizza
(Extra Cheese, Unspecified Type Of Crust)
4.9 g1.4 g
3064
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
4.9 g1.4 g
3065
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.9 g1.4 g
3066
Chow Mein
(Noodles)
4.9 g1.4 g
3067
Flat Noodles
(Crunchy, Chinese Restaurant)
4.9 g1.4 g
3068
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
4.9 g1.4 g
3069
Instant Mocha Coffee
(Sweetened)
4.9 g1.4 g
3070
Instant Turkey Gravy
(Dry)
4.9 g1.4 g
3071
Lasagna With Vegetables
(Meatless)
4.9 g1.4 g
3072
Raw Ground Pork
(84% Lean / 16% Fat)
4.9 g1.4 g
3073
Ricotta
(Cheese, Part Skim Milk)
4.9 g1.4 g
3074
Sopaipilla
(Without Syrup Or Honey)
4.9 g1.4 g
3075
Taquito Or Flauta With Egg
4.9 g1.4 g
3076
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3077
Wonton Crackers
4.9 g1.4 g
3078
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
4.9 g1.4 g
3079
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
4.9 g1.4 g
3080
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
4.9 g1.4 g
3081
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
4.9 g1.4 g
3082
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
4.9 g1.4 g
3083
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3084
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
4.9 g1.4 g
3085
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
4.9 g1.4 g
3086
Nachos
(With Meat & Cheese)
4.9 g1.4 g
3087
Papa John's 14n Pepperoni Pizza
(Original Crust)
4.9 g1.4 g
3088
Archway Home Style Cookies Sugar Free Oatmeal
4.9 g1.4 g
3089
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3090
Egg Salad
(Made With Mayonnaise)
4.9 g1.4 g
3091
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
4.9 g1.4 g
3092
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3093
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.9 g1.4 g
3094
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
4.9 g1.4 g
3095
Pine Nuts
(Dried, Nuts)
4.9 g1.4 g
3096
Pine Nuts
(Pignolias)
4.9 g1.4 g
3097
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
4.9 g1.4 g
3098
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
4.9 g1.4 g
3099
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3100
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
4.9 g1.4 g
3101
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
4.9 g1.4 g
3102
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
4.9 g1.4 g
3103
Raw Capons
(Meat, Skin, Giblets, & Neck)
4.9 g1.4 g
3104
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
4.9 g1.4 g
3105
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
4.9 g1.4 g
3106
Breakfast Pizza With Egg
4.9 g1.4 g
3107
Brownie
(With Icing Or Filling, Cookie)
4.9 g1.4 g
3108
Instant Beef Gravy
(Dry)
4.9 g1.4 g
3109
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3110
Snack Cake
(With Icing Or Filling, Chocolate)
4.9 g1.4 g
3111
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
4.9 g1.4 g
3112
Tortilla
(Whole Wheat)
4.9 g1.4 g
3113
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
4.9 g1.4 g
3114
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
4.9 g1.4 g
3115
Chiffon Pie
(Chocolate)
4.9 g1.4 g
3116
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
4.9 g1.4 g
3117
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
4.9 g1.4 g
3118
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3119
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
4.9 g1.4 g
3120
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3121
Breakfast Pastry
(Not Further Specified)
4.9 g1.4 g
3122
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
4.9 g1.4 g
3123
Danish Pastry
(With Fruit)
4.9 g1.4 g
3124
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
4.9 g1.4 g
3125
Egg, Cheese, Ham, & Bacon On Bun
4.9 g1.4 g
3126
Fried Battered Beef Steak
(Meat & Fat Eaten)
4.9 g1.4 g
3127
Ice Cream & Cake Roll Cake
(Not Chocolate)
4.9 g1.4 g
3128
Pizza Hut 14" Sausage Pizza
(Pan Crust)
4.9 g1.4 g
3129
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
4.9 g1.4 g
3130
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
4.9 g1.4 g
3131
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
4.9 g1.4 g
3132
Lasagna
(Meatless, Whole Wheat Noodles)
4.9 g1.4 g
3133
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3134
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
4.9 g1.4 g
3135
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
4.9 g1.4 g
3136
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 g1.4 g
3137
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
4.9 g1.4 g
3138
Dessert Sauce
4.9 g1.4 g
3139
Fried Chicken Wing
(Coated, From Raw)
4.9 g1.4 g
3140
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
4.9 g1.4 g
3141
Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar
(Formulated Bar)
4.9 g1.4 g
3142
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
4.9 g1.4 g
3143
Raw Ground Lamb
(New Zealand Imported)
4.9 g1.4 g
3144
Sausage Sandwich
4.9 g1.4 g
3145
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
4.9 g1.4 g
3146
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
4.8 g1.4 g
3147
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
4.8 g1.4 g
3148
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
4.8 g1.4 g
3149
Doughnuts
(With Jelly Filling, Yeast-Leavened)
4.8 g1.4 g
3150
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
4.8 g1.4 g
3151
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
4.8 g1.4 g
3152
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
4.8 g1.4 g
3153
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
4.8 g1.4 g
3154
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
4.8 g1.4 g
3155
Fried Chicken Thighs
(Meat, Skin & Breading)
4.8 g1.4 g
3156
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.8 g1.4 g
3157
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3158
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.8 g1.4 g
3159
Summer Squash Souffle
4.8 g1.4 g
3160
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3161
Cheese Sauce
(Made With Lowfat Cheese)
4.8 g1.4 g
3162
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
4.8 g1.4 g
3163
Fried Dough Bread
4.8 g1.4 g
3164
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3165
Pasta With Cream Sauce
(Ready-To-Heat)
4.8 g1.4 g
3166
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
4.8 g1.4 g
3167
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
4.8 g1.4 g
3168
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3169
White Russian
4.8 g1.4 g
3170
Baked Or Broiled Pompano
(Made With Fat)
4.8 g1.4 g
3171
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3172
Cheese Crackers
(Sandwich-Type With Cheese Filling)
4.8 g1.4 g
3173
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
4.8 g1.4 g
3174
Cooked Pig's Hocks
(Pork)
4.8 g1.4 g
3175
Cooked Pompano
(Unspecified Cooking Method)
4.8 g1.4 g
3176
Hershey's Payday Bar
(Candies)
4.8 g1.4 g
3177
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
4.8 g1.4 g
3178
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
4.8 g1.4 g
3179
Pound Cake
(Without Icing Or Filling)
4.8 g1.4 g
3180
Rum Cake
(Without Icing, Sopa Borracha)
4.8 g1.4 g
3181
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3182
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3183
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3184
Pizza With Meat
(Prepared From Frozen, Thin Crust)
4.8 g1.4 g
3185
Cylindrical Crackers
(Peanut-Butter Filled)
4.8 g1.4 g
3186
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
4.8 g1.4 g
3187
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
4.8 g1.4 g
3188
Cracker
(Sandwich-Type, Peanut Butter Filled)
4.8 g1.4 g
3189
Crackers
(Not Further Specified, Sandwich-Type)
4.8 g1.4 g
3190
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
4.8 g1.4 g
3191
Oyster Pie
4.8 g1.4 g
3192
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
4.8 g1.4 g
3193
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
4.8 g1.4 g
3194
Smoked Chicken, Beef, Pork Sausage
(Skinless)
4.8 g1.4 g
3195
Veal Scallopini
4.8 g1.4 g
3196
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
4.8 g1.4 g
3197
Chicken Wings
(Plain, From Precooked)
4.8 g1.4 g
3198
Fried Chicken Wing
(Coated, From Pre-Cooked)
4.8 g1.4 g
3199
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4.8 g1.4 g
3200
Mars Snackfood US Snickers Marathon Multigrain Crunch Bar
(Formulated Bar)
4.8 g1.4 g
3201
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3202
Roasted Fresh Whole Pork Shoulder
(Meat Only)
4.8 g1.4 g
3203
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
4.8 g1.4 g
3204
Wendy's Chicken Nuggets
4.8 g1.4 g
3205
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.4 g
3206
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
4.8 g1.4 g
3207
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
4.8 g1.4 g
3208
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
4.8 g1.4 g
3209
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
4.8 g1.4 g
3210
Hamburger
(With Condiments, Large, Single Patty)
4.8 g1.4 g
3211
McDonald's Quarter Pounder
4.8 g1.4 g
3212
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3213
Soft Oatmeal Cookies
(With Raisins)
4.8 g1.4 g
3214
Benecol Light Spread
(Margarine-like Spread)
4.8 g1.4 g
3215
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3216
Burger King Croissan'wich
(With Egg & Cheese)
4.8 g1.4 g
3217
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
4.8 g1.4 g
3218
Marshmallow
(Coconut-Coated)
4.8 g1.4 g
3219
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
4.8 g1.3 g
3220
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
4.8 g1.3 g
3221
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.8 g1.3 g
3222
Malted Drink Mix
(Natural, Powder, Dairy Based.)
4.8 g1.3 g
3223
Oatmeal Cookies
(Dry Mix)
4.8 g1.3 g
3224
Peppers Stuffed With Meat
4.8 g1.3 g
3225
Pizza
(With Meat, Whole Wheat Thick Crust)
4.8 g1.3 g
3226
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.8 g1.3 g
3227
Soft Pretzels
(Gluten Free, Coated Or Flavored)
4.8 g1.3 g
3228
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.8 g1.3 g
3229
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
4.8 g1.3 g
3230
Burrito With Beans
(Meatless)
4.8 g1.3 g
3231
Cooked Pork Shoulder Roast
(Only Meat Eaten)
4.8 g1.3 g
3232
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
4.8 g1.3 g
3233
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
4.8 g1.3 g
3234
Oatmeal Cookies
(Refrigerated Dough)
4.8 g1.3 g
3235
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
4.8 g1.3 g
3236
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
4.7 g1.3 g
3237
Popeyes Spicy Chicken Strips
(Analyzed 2006)
4.7 g1.3 g
3238
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
4.7 g1.3 g
3239
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.7 g1.3 g
3240
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
4.7 g1.3 g
3241
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.7 g1.3 g
3242
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 g1.3 g
3243
Honey Roasted Almonds
(Unblanched)
4.7 g1.3 g
3244
Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar
(Formulated Bar)
4.7 g1.3 g
3245
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
4.7 g1.3 g
3246
Raw Corned Beef Brisket
(Cured Beef)
4.7 g1.3 g
3247
Raw Poultry
(Mechanically Deboned, From Mature Hens)
4.7 g1.3 g
3248
Salami Sandwich
(With Spread)
4.7 g1.3 g
3249
Scrapple
(Pork)
4.7 g1.3 g
3250
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
4.7 g1.3 g
3251
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
4.7 g1.3 g
3252
Lasagna
(Meatless, Spinach Noodles)
4.7 g1.3 g
3253
Buttermilk Pie
4.7 g1.3 g
3254
Marshmallow Cookie
(Chocolate-Covered)
4.7 g1.3 g
3255
Marshmallow Cookie
(With Coconut)
4.7 g1.3 g
3256
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
4.7 g1.3 g
3257
Marshmallow Pie Cookie
(Chocolate Covered)
4.7 g1.3 g
3258
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
4.7 g1.3 g
3259
Pie Shell
(Chocolate Wafer)
4.7 g1.3 g
3260
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 g1.3 g
3261
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
4.7 g1.3 g
3262
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
4.7 g1.3 g
3263
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
4.7 g1.3 g
3264
Stewed Broiler-fryer Wing
(Meat & Skin, Chicken)
4.7 g1.3 g
3265
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
4.7 g1.3 g
3266
Breadsticks
(Stuffed With Melted Cheese, Soft)
4.7 g1.3 g
3267
Breadsticks
(Topped With Melted Cheese, Soft)
4.7 g1.3 g
3268
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
4.7 g1.3 g
3269
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
4.7 g1.3 g
3270
Miniature Cinnamon Rolls
(Fast Food)
4.7 g1.3 g
3271
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
4.7 g1.3 g
3272
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
4.7 g1.3 g
3273
French Toast Sticks
(Plain, From Fast Food / Restaurant)
4.7 g1.3 g
3274
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
4.7 g1.3 g
3275
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
4.7 g1.3 g
3276
Shortbread
(Reduced Fat, Cookie)
4.7 g1.3 g
3277
Shortbread Cookies
(Reduced Fat)
4.7 g1.3 g
3278
Kashi Golean Crunchy Bars
4.7 g1.3 g
3279
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
4.7 g1.3 g
3280
Baked Potato
(With Meat, Peel Eaten)
4.7 g1.3 g
3281
Chocolate Cream Pie
(Individual Size Or Tart)
4.7 g1.3 g
3282
Cooked Ground Hog
4.7 g1.3 g
3283
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.7 g1.3 g
3284
Peanut Bar
4.7 g1.3 g
3285
Peanut Bar
(Candies)
4.7 g1.3 g
3286
Ranch Dip
(Light)
4.7 g1.3 g
3287
Sugar-Coated Peanuts
4.7 g1.3 g
3288
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
4.7 g1.3 g
3289
Sunflower Seed Butter
(Without Salt, Seeds)
4.7 g1.3 g
3290
Taco Or Tostada With Chicken
4.7 g1.3 g
3291
Stewed Chicken Wing
(Unspecified If Skin Eaten)
4.7 g1.3 g
3292
Baked Potato
(With Meat, Peel Not Eaten)
4.7 g1.3 g
3293
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 g1.3 g
3294
Doughnuts
(French Crullers, Glazed)
4.7 g1.3 g
3295
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
4.7 g1.3 g
3296
Hazelnuts Or Filberts
(Blanched, Nuts)
4.7 g1.3 g
3297
Pasta With Cream Sauce
(Home Recipe)
4.7 g1.3 g
3298
Stewed Chicken Wing
(Skin Eaten)
4.7 g1.3 g
3299
French Cruller
4.7 g1.3 g
3300
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
4.7 g1.3 g
3301
Baked Lobster With Bread Stuffing
4.7 g1.3 g
3302
Chocolate Covered Candies
(Caramel With Nuts)
4.7 g1.3 g
3303
Chocolate Covered Caramel With Nuts
4.7 g1.3 g
3304
Chocolate Muffin
4.7 g1.3 g
3305
Fried Pastry
(Filled With Potatoes & Peas)
4.7 g1.3 g
3306
Sesame Crunch
(Candies)
4.7 g1.3 g
3307
Sesame Crunch
(Sahadi)
4.7 g1.3 g
3308
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
4.7 g1.3 g
3309
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
4.7 g1.3 g
3310
Baked Chicken Wing
(Coated)
4.7 g1.3 g
3311
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.7 g1.3 g
3312
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
4.7 g1.3 g
3313
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
4.7 g1.3 g
3314
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
4.7 g1.3 g
3315
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
4.7 g1.3 g
3316
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
4.7 g1.3 g
3317
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
4.7 g1.3 g
3318
Dill Dip
(Light)
4.6 g1.3 g
3319
Fried Pompano
(Coated)
4.6 g1.3 g
3320
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.6 g1.3 g
3321
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
3322
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.6 g1.3 g
3323
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
4.6 g1.3 g
3324
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3325
Tortilla Chips
(Taco-Flavor)
4.6 g1.3 g
3326
Vegetable Dip
(Light)
4.6 g1.3 g
3327
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
4.6 g1.3 g
3328
Antipasto
(With Ham, Fish, Cheese, Vegetables)
4.6 g1.3 g
3329
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
4.6 g1.3 g
3330
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
4.6 g1.3 g
3331
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
4.6 g1.3 g
3332
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
4.6 g1.3 g
3333
Chipotle Dip
(Light)
4.6 g1.3 g
3334
Enova Cooking & Salad Oil
(80% Diglycerides)
4.6 g1.3 g
3335
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3336
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
3337
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3338
Rotisserie Chicken Wing
4.6 g1.3 g
3339
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
4.6 g1.3 g
3340
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
4.6 g1.3 g
3341
Bacon
(Meatless)
4.6 g1.3 g
3342
Bacon Strip
(Meatless)
4.6 g1.3 g
3343
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
4.6 g1.3 g
3344
Mayonnaise
(Reduced-Calorie Or Diet, Cholesterol-Free)
4.6 g1.3 g
3345
Navajo Frybread
(Made With Lard)
4.6 g1.3 g
3346
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
4.6 g1.3 g
3347
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3348
Chiliburger
(On Bun)
4.6 g1.3 g
3349
Fruit Sauce
4.6 g1.3 g
3350
Archway Home Style Cookies Iced Oatmeal
4.6 g1.3 g
3351
Cooked Lamb Ribs
(Only Meat Eaten)
4.6 g1.3 g
3352
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
4.6 g1.3 g
3353
Dried Chipped Beef
(Cooked In Fat)
4.6 g1.3 g
3354
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
4.6 g1.3 g
3355
Lamb Or Mutton Loaf
4.6 g1.3 g
3356
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
4.6 g1.3 g
3357
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
4.6 g1.3 g
3358
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
4.6 g1.3 g
3359
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
4.6 g1.3 g
3360
Hemp Seed
(Hulled, Seeds)
4.6 g1.3 g
3361
Indian Buffalo Milk
(Fluid)
4.6 g1.3 g
3362
Kraft Instant Coffee
(French Vanilla Cafe)
4.6 g1.3 g
3363
Pasta
(With Cream Sauce & Poultry, Restaurant)
4.6 g1.3 g
3364
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3365
Rice Dessert Or Salad With Fruit
4.6 g1.3 g
3366
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3367
Sheep Milk
(Fluid)
4.6 g1.3 g
3368
Turnover
(With Gravy, Meat-Filled)
4.6 g1.3 g
3369
Wheat Sandwich Crackers
(With Peanut Butter Filling)
4.6 g1.3 g
3370
Canned Evaporated Milk
(With Added Vitamin A)
4.6 g1.3 g
3371
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
4.6 g1.3 g
3372
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
4.6 g1.3 g
3373
Evaporated Milk
(Unspecified Fat Content)
4.6 g1.3 g
3374
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
4.6 g1.3 g
3375
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
3376
Whole Milk
(Evaporated)
4.6 g1.3 g
3377
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
4.6 g1.3 g
3378
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
4.6 g1.3 g
3379
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
4.6 g1.3 g
3380
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
4.6 g1.3 g
3381
Pizza
(Extra Cheese, Thick Crust)
4.6 g1.3 g
3382
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
4.6 g1.3 g
3383
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
4.6 g1.3 g
3384
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
4.6 g1.3 g
3385
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
4.6 g1.3 g
3386
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
4.6 g1.3 g
3387
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
4.6 g1.3 g
3388
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
4.6 g1.3 g
3389
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
4.6 g1.3 g
3390
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
4.6 g1.3 g
3391
Almonds
(Dry Roasted, With Salt Added, Nuts)
4.6 g1.3 g
3392
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
4.6 g1.3 g
3393
Macaroni Or Noodles
(With Cheese & Meat)
4.6 g1.3 g
3394
Roasted Domesticated Goose
(Meat Only)
4.6 g1.3 g
3395
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
4.6 g1.3 g
3396
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
4.6 g1.3 g
3397
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
4.6 g1.3 g
3398
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
3399
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
3400
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
3401
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
4.5 g1.3 g
3402
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
4.5 g1.3 g
3403
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
4.5 g1.3 g
3404
Cream Cheese-Flavor Frosting
(Ready-To-Eat)
4.5 g1.3 g
3405
Ham Croquette
4.5 g1.3 g
3406
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
4.5 g1.3 g
3407
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3408
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.5 g1.3 g
3409
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
4.5 g1.3 g
3410
Baked Whole Egg
(Made With Fat)
4.5 g1.3 g
3411
Baked Whole Egg
(Unspecified If Cooking Fat Added)
4.5 g1.3 g
3412
Dulce De Leche
4.5 g1.3 g
3413
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.5 g1.3 g
3414
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
4.5 g1.3 g
3415
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.5 g1.3 g
3416
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
4.5 g1.3 g
3417
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 g1.3 g
3418
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.5 g1.3 g
3419
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
4.5 g1.3 g
3420
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
4.5 g1.3 g
3421
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
4.5 g1.3 g
3422
Applesauce Cookie
4.5 g1.3 g
3423
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
4.5 g1.3 g
3424
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
4.5 g1.3 g
3425
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
4.5 g1.3 g
3426
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
4.5 g1.3 g
3427
Oatmeal Cookie
4.5 g1.3 g
3428
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
4.5 g1.3 g
3429
Oatmeal Cookie
(With Raisins)
4.5 g1.3 g
3430
Oatmeal Cookies
(Regular, Commercially Prepared)
4.5 g1.3 g
3431
Poppy Seed
(Spices)
4.5 g1.3 g
3432
Pound Cake
(With Icing Or Filling)
4.5 g1.3 g
3433
Pumpkin Cookie
4.5 g1.3 g
3434
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
4.5 g1.3 g
3435
Unprepared Turkey Bacon
4.5 g1.3 g
3436
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
4.5 g1.3 g
3437
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
4.5 g1.3 g
3438
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
4.5 g1.3 g
3439
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3440
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
4.5 g1.3 g
3441
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
4.5 g1.3 g
3442
Olive Tapenade
4.5 g1.3 g
3443
Raw Veal Pancreas
(Variety Meats & By-Products)
4.5 g1.3 g
3444
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.5 g1.3 g
3445
Roasted Veal Sirloin
(Meat & Fat)
4.5 g1.3 g
3446
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
4.5 g1.3 g
3447
Crepe
(Dessert Type, Ice Cream-Filled)
4.5 g1.3 g
3448
Baked Or Broiled Trout
(Coated, Made With Butter)
4.5 g1.3 g
3449
Dry-Heated Florida Pompano
(Fish)
4.5 g1.3 g
3450
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
4.5 g1.3 g
3451
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
4.5 g1.3 g
3452
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
4.5 g1.3 g
3453
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
4.5 g1.3 g
3454
Zone Perfect Classic Crunch Nutrition Bar
4.5 g1.3 g
3455
Hamburger
(Plain, On Bun)
4.5 g1.3 g
3456
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
4.5 g1.3 g
3457
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
4.5 g1.3 g
3458
Hamburger
(Single, Regular Patty, Plain)
4.5 g1.3 g
3459
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3460
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
4.5 g1.3 g
3461
Breyers All Natural Light Mint Chocolate Chip Ice Cream
4.5 g1.3 g
3462
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
4.5 g1.3 g
3463
Liver Dumpling
4.5 g1.3 g
3464
Mars Snackfood US Snickers Marathon Honey Nut Oat Bar
(Formulated Bar)
4.5 g1.3 g
3465
Pasta
(With Cream Sauce & Seafood, Restaurant)
4.5 g1.3 g
3466
Pumpkin Turnover
4.5 g1.3 g
3467
Stuffed Shells
(Cheese-Filled, No Sauce)
4.5 g1.3 g
3468
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
4.5 g1.3 g
3469
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
4.5 g1.3 g
3470
Grilled Ham & Cheese Sandwich
(With Spread)
4.5 g1.3 g
3471
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
4.5 g1.3 g
3472
Baked Alaska
4.5 g1.3 g
3473
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
4.5 g1.3 g
3474
Italian Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
4.5 g1.3 g
3475
Ice Cream Bar
(Cake Covered)
4.5 g1.3 g
3476
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
4.5 g1.3 g
3477
Corn-Based Chips
(Extruded, Barbecue-Flavor)
4.5 g1.3 g
3478
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
4.5 g1.3 g
3479
Filberts
(Hazelnuts)
4.5 g1.3 g
3480
Fried Chicken Drumsticks
(Meat & Skin With Breading)
4.5 g1.3 g
3481
Hazelnuts Or Filberts
(Nuts)
4.5 g1.3 g
3482
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
4.5 g1.3 g
3483
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
4.5 g1.3 g
3484
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3485
Sunflower Seed Kernels
(Dried, Seeds)
4.5 g1.3 g
3486
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
4.5 g1.3 g
3487
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
4.5 g1.3 g
3488
Apple Turnover Or Dumpling
4.5 g1.3 g
3489
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
4.5 g1.3 g
3490
Burrito
(With Beans & Rice, Meatless)
4.5 g1.3 g
3491
Spinach Souffle
4.5 g1.3 g
3492
Quaker Sweet Crunch
4.4 g1.3 g
3493
Quisp
4.4 g1.3 g
3494
Pasta With Carbonara Sauce
4.4 g1.3 g
3495
McDonald's Cheeseburger
4.4 g1.3 g
3496
Peanut Butter Cookies
(Prepared From Recipe)
4.4 g1.3 g
3497
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
4.4 g1.3 g
3498
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
4.4 g1.3 g
3499
Raw Lamb Pancreas
(Variety Meats & By-Products)
4.4 g1.3 g
3500
Chicken Turnover
(With Gravy)
4.4 g1.3 g
3501
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
4.4 g1.3 g
3502
Baked Or Broiled Catfish
(Coated, Made With Butter)
4.4 g1.3 g
3503
Marble Cake Or Cupcake
(With Icing Or Filling)
4.4 g1.3 g
3504
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
4.4 g1.3 g
3505
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
4.4 g1.3 g
3506
York Bites
(Candies)
4.4 g1.3 g
3507
Baked Or Broiled Pompano
(Made Without Fat)
4.4 g1.3 g
3508
Corn Chips
(Flavored)
4.4 g1.3 g
3509
Egg, Cheese, & Bacon On Bagel
4.4 g1.3 g
3510
Fried White Potato Skins
(With Adhering Flesh)
4.4 g1.3 g
3511
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.4 g1.3 g
3512
Nut Cake Or Cupcake
(With Icing Or Filling)
4.4 g1.3 g
3513
Potato Skins
(Not Further Specified)
4.4 g1.3 g
3514
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.4 g1.3 g
3515
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
4.4 g1.3 g
3516
American Cheese
(Pasteurized Process, Low Fat)
4.4 g1.3 g
3517
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
4.4 g1.3 g
3518
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
4.4 g1.3 g
3519
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
4.4 g1.3 g
3520
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
4.4 g1.3 g
3521
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.4 g1.3 g
3522
Mashed Potatoes
(With Cheese, Ready-To-Heat)
4.4 g1.3 g
3523
Pizza
(With Meat & Vegetables, Regular Crust)
4.4 g1.3 g
3524
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
4.4 g1.3 g
3525
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
4.4 g1.3 g
3526
Steamed Or Poached Pompano
4.4 g1.3 g
3527
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
4.4 g1.2 g
3528
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
4.4 g1.2 g
3529
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
4.4 g1.2 g
3530
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
4.4 g1.2 g
3531
Pasta
(With Cream Sauce & Meat, Home Recipe)
4.4 g1.2 g
3532
Soft Taco
(With Chicken & Sour Cream)
4.4 g1.2 g
3533
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
4.4 g1.2 g
3534
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
4.4 g1.2 g
3535
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
4.4 g1.2 g
3536
Freeze-Dried Tofu
(Koyadofu)
4.4 g1.2 g
3537
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
4.4 g1.2 g
3538
Pizza Hut 14" Cheese Pizza
(Pan Crust)
4.4 g1.2 g
3539
Almonds
(Unsalted)
4.4 g1.2 g
3540
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
4.4 g1.2 g
3541
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
4.4 g1.2 g
3542
Braised Ground Lamb
(New Zealand Imported)
4.4 g1.2 g
3543
Fish Sandwich
(Not Further Specified)
4.4 g1.2 g
3544
Fish Sandwich
(With Cheese & Spread, On Bun)
4.4 g1.2 g
3545
Fried Fish Sandwich
(With Cheese, On White Bun)
4.4 g1.2 g
3546
Fried Turkey Sticks
(Battered, Breaded)
4.4 g1.2 g
3547
Ice Creams Chocolate
(Light)
4.4 g1.2 g
3548
Soft Serve Ice Cream
(Chocolate)
4.4 g1.2 g
3549
Soft Taco
(With Meat & Sour Cream, From Fast Food)
4.4 g1.2 g
3550
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
4.4 g1.2 g
3551
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
4.4 g1.2 g
3552
Taco Or Tostada With Meat
(From Fast Food)
4.4 g1.2 g
3553
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
4.4 g1.2 g
3554
Carrabba's Italian Grill Lasagne
4.4 g1.2 g
3555
Chimichanga
(With Chicken & Sour Cream)
4.4 g1.2 g
3556
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4.4 g1.2 g
3557
Pan-Fried Ground Veal
4.4 g1.2 g
3558
Pannetone
(Italian-Style Sweet Bread)
4.4 g1.2 g
3559
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
4.4 g1.2 g
3560
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.4 g1.2 g
3561
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
4.4 g1.2 g
3562
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
4.4 g1.2 g
3563
Sausage & Spaghetti Sauce Sandwich
4.4 g1.2 g
3564
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
4.4 g1.2 g
3565
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
4.4 g1.2 g
3566
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
4.4 g1.2 g
3567
Almonds
(Lightly Salted)
4.4 g1.2 g
3568
Berry Turnover Or Dumpling
4.4 g1.2 g
3569
Bologna
(Turkey)
4.4 g1.2 g
3570
Chicken Or Turkey Pot Pie
4.4 g1.2 g
3571
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
4.4 g1.2 g
3572
Meat Pie
(Not Further Specified)
4.4 g1.2 g
3573
Pizza
(Cheese, From School Lunch, Thick Crust)
4.4 g1.2 g
3574
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
4.4 g1.2 g
3575
Prepared Chicken Pot Pie
(Frozen Entree)
4.4 g1.2 g
3576
Raw Fresh Pork Loin
(Meat & Fat, Whole)
4.4 g1.2 g
3577
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 g1.2 g
3578
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.4 g1.2 g
3579
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.4 g1.2 g
3580
Bologna
(Turkey)
4.4 g1.2 g
3581
Braised Veal Tongue
(Variety Meats & By-Products)
4.4 g1.2 g
3582
Cooked Mock Chicken Legs
4.4 g1.2 g
3583
Pizza
(Cheese, Gluten-Free Thin Crust)
4.4 g1.2 g
3584
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
4.4 g1.2 g
3585
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
4.4 g1.2 g
3586
Almonds
(Salted)
4.3 g1.2 g
3587
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3588
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
4.3 g1.2 g
3589
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3590
Corn-Based
(Extruded, Onion-Flavor)
4.3 g1.2 g
3591
Corn-Based Chips
(Extruded, Unsalted)
4.3 g1.2 g
3592
Crackers
(With Whole Wheat, Standard Snack-Type)
4.3 g1.2 g
3593
Low Fat Cheese
(Cheddar Or Colby)
4.3 g1.2 g
3594
Onion-Flavored Rings
4.3 g1.2 g
3595
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.3 g1.2 g
3596
Simmered Fresh Pork Feet
(Variety Meats & By-Products)
4.3 g1.2 g
3597
York Peppermint Pattie
(Candies)
4.3 g1.2 g
3598
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
4.3 g1.2 g
3599
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3600
Cocoavia Chocolate Almond Snack Bar
(Formulated Bar, Mars Snackfood US)
4.3 g1.2 g
3601
Corn Chips
(Plain, Fritos)
4.3 g1.2 g
3602
Corn-Based Chips
(Plain, Extruded)
4.3 g1.2 g
3603
Gnocchi
(Cheese)
4.3 g1.2 g
3604
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
4.3 g1.2 g
3605
Steak & Cheese Sandwich
(Plain, On Roll)
4.3 g1.2 g
3606
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
4.3 g1.2 g
3607
Almonds
(Flavored)
4.3 g1.2 g
3608
Beef Broth Or Bouillon
(Powder, Dry)
4.3 g1.2 g
3609
Canned Corned Beef Hash
(With Potato)
4.3 g1.2 g
3610
Corned Beef Hash
4.3 g1.2 g
3611
Corned Beef Patty
4.3 g1.2 g
3612
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
4.3 g1.2 g
3613
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
4.3 g1.2 g
3614
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
4.3 g1.2 g
3615
Fried Whole Egg
4.3 g1.2 g
3616
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3617
Hash
(Unspecified Type Of Meat)
4.3 g1.2 g
3618
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
4.3 g1.2 g
3619
Raw Cookie Batter Or Dough
4.3 g1.2 g
3620
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
4.3 g1.2 g
3621
Baked Or Broiled Pompano
(Coated, Made With Fat)
4.3 g1.2 g
3622
Cooked Pig's Feet
(Pork)
4.3 g1.2 g
3623
Corn Chips
(Flavored, Fritos)
4.3 g1.2 g
3624
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
4.3 g1.2 g
3625
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.3 g1.2 g
3626
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
4.3 g1.2 g
3627
Popover
4.3 g1.2 g
3628
Raw Broiler-fryer
(Meat & Skin, Chicken)
4.3 g1.2 g
3629
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3630
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
4.3 g1.2 g
3631
Burrito, Taco, Or Quesadilla
(With Egg)
4.3 g1.2 g
3632
Corn Chips
(Plain)
4.3 g1.2 g
3633
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
4.3 g1.2 g
3634
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
4.3 g1.2 g
3635
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
4.3 g1.2 g
3636
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3637
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
4.3 g1.2 g
3638
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
4.3 g1.2 g
3639
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3640
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
4.3 g1.2 g
3641
Pork Gravy
(Dry, Powder)
4.3 g1.2 g
3642
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
4.3 g1.2 g
3643
Mexican Bread Pudding
(Capirotada)
4.3 g1.2 g
3644
Pizza With Meat
(Prepared From Frozen, Thick Crust)
4.3 g1.2 g
3645
Angel Food Cake
(With Icing Or Filling)
4.3 g1.2 g
3646
Breyers All Natural Light French Chocolate Ice Cream
4.3 g1.2 g
3647
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
4.3 g1.2 g
3648
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
4.3 g1.2 g
3649
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
4.3 g1.2 g
3650
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
4.3 g1.2 g
3651
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
4.3 g1.2 g
3652
Hash Brown
(With Cheese, Made From Fresh)
4.3 g1.2 g
3653
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.3 g1.2 g
3654
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
4.3 g1.2 g
3655
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
4.3 g1.2 g
3656
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
4.3 g1.2 g
3657
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
4.3 g1.2 g
3658
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
4.3 g1.2 g
3659
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
4.3 g1.2 g
3660
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
4.3 g1.2 g
3661
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
4.3 g1.2 g
3662
Sauteed Chicken Thigh
(Skin Eaten)
4.3 g1.2 g
3663
White Pizza
(Cheese, With Vegetables, Thin Crust)
4.3 g1.2 g
3664
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
4.3 g1.2 g
3665
Korean Dressing Or Marinade
4.3 g1.2 g
3666
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
4.3 g1.2 g
3667
Sugar Wafer
(Sugar Free, Cookie)
4.3 g1.2 g
3668
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
4.3 g1.2 g
3669
Whole Wheat Or Whole Grain Waffles
4.3 g1.2 g
3670
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3671
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
4.3 g1.2 g
3672
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3673
Burger King Whopper
(No Cheese)
4.3 g1.2 g
3674
Ice Cream Cone
(Soft Serve, Chocolate)
4.3 g1.2 g
3675
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
4.3 g1.2 g
3676
Rhubarb Pie
(Individual Size Or Tart)
4.2 g1.2 g
3677
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
4.2 g1.2 g
3678
Brownie
(Cookie, Unspecified Icing)
4.2 g1.2 g
3679
Brownie
(Without Icing, Cookie)
4.2 g1.2 g
3680
Brownies
(Cookies, Commercially Prepared)
4.2 g1.2 g
3681
Butterscotch Cookie
(Brownie)
4.2 g1.2 g
3682
Canned Beef Roast
4.2 g1.2 g
3683
Chicken
(Frankfurter Or Hot Dog)
4.2 g1.2 g
3684
Chocolate Or Fudge Cookie
4.2 g1.2 g
3685
Chocolate Wafer Cookie
4.2 g1.2 g
3686
Chocolate Wafer Cookies
4.2 g1.2 g
3687
Cinnamon Waffle
4.2 g1.2 g
3688
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
4.2 g1.2 g
3689
Cooked Veal
(Unspecified If Fat Eaten)
4.2 g1.2 g
3690
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
4.2 g1.2 g
3691
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
4.2 g1.2 g
3692
Plain Waffles
4.2 g1.2 g
3693
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
4.2 g1.2 g
3694
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
4.2 g1.2 g
3695
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
4.2 g1.2 g
3696
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
3697
Roasted Veal
(Meat & Fat Eaten)
4.2 g1.2 g
3698
Roasted Veal
(Unspecified If Fat Eaten)
4.2 g1.2 g
3699
Turkey Frankfurter or Hot Dog
4.2 g1.2 g
3700
Vanilla Wafer
(Cookie)
4.2 g1.2 g
3701
Vanilla Wafers Cookies
(Higher Fat)
4.2 g1.2 g
3702
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
4.2 g1.2 g
3703
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
3704
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
4.2 g1.2 g
3705
Chicken Wing
(Grilled With Sauce)
4.2 g1.2 g
3706
Fried Battered Pork Chop
(Meat & Fat Eaten)
4.2 g1.2 g
3707
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
4.2 g1.2 g
3708
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
4.2 g1.2 g
3709
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
4.2 g1.2 g
3710
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
3711
Cheese Knish
(Pastry Filled With Cheese)
4.2 g1.2 g
3712
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.2 g1.2 g
3713
Pepperoni Pizza
(From School Lunch, Thick Crust)
4.2 g1.2 g
3714
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
4.2 g1.2 g
3715
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
4.2 g1.2 g
3716
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
4.2 g1.2 g
3717
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
4.2 g1.2 g
3718
Stewed Chicken Thigh
(Skin Eaten)
4.2 g1.2 g
3719
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
4.2 g1.2 g
3720
Almonds
(Oil Roasted, Lightly Salted, Nuts)
4.2 g1.2 g
3721
Almonds
(Oil Roasted, With Salt Added, Nuts)
4.2 g1.2 g
3722
Almonds
(Oil Roasted, Without Salt Added, Nuts)
4.2 g1.2 g
3723
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
4.2 g1.2 g
3724
Smoked Sablefish
(Fish)
4.2 g1.2 g
3725
Taco Or Tostada With Fish
4.2 g1.2 g
3726
Roasted Almonds
4.2 g1.2 g
3727
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
4.2 g1.2 g
3728
Chiliburger
(With Or Without Cheese, On Bun)
4.2 g1.2 g
3729
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
4.2 g1.2 g
3730
Fried Pastry
(Mainly Flour & Water)
4.2 g1.2 g
3731
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
3732
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.2 g1.2 g
3733
McDonald's Bacon, Egg & Cheese McGriddles
4.2 g1.2 g
3734
Pizza
(With Beans & Vegetables, Thin Crust)
4.2 g1.2 g
3735
Potato Knish
(Pastry Filled With Potato)
4.2 g1.2 g
3736
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
3737
Burger King Onion Rings
4.2 g1.2 g
3738
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
4.2 g1.2 g
3739
Onion Rings
(Breaded & Fried)
4.2 g1.2 g
3740
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
4.2 g1.2 g
3741
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
4.2 g1.2 g
3742
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
4.2 g1.2 g
3743
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
3744
Sugared Pecans
(Sugar & Egg White Coating)
4.2 g1.2 g
3745
White Pizza
(Cheese, Thick Crust)
4.2 g1.2 g
3746
Breyers Butter Pecan Ice Cream
(No Sugar Added)
4.2 g1.2 g
3747
Chocolate Chip Cookie
(Sugar Free)
4.2 g1.2 g
3748
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
4.2 g1.2 g
3749
Cracker Barrel Macaroni N' Cheese
4.2 g1.2 g
3750
Creamed Egg
4.2 g1.2 g
3751
Dry-Heated Atlantic Mackerel
(Fish)
4.2 g1.2 g
3752
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
4.2 g1.2 g
3753
Nachos
(With Chicken, Cheese, & Sour Cream)
4.2 g1.2 g
3754
Pizza
(Cheese, From School Lunch, Medium Crust)
4.2 g1.2 g
3755
Pizza
(With Meat & Vegetables, Thick Crust)
4.2 g1.2 g
3756
Roasted Turkey Back
(All Classes, Meat & Skin)
4.2 g1.2 g
3757
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
4.2 g1.2 g
3758
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
4.2 g1.2 g
3759
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
4.2 g1.2 g
3760
Breyers French Vanilla Ice Cream
(No Sugar Added)
4.2 g1.2 g
3761
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
4.2 g1.2 g
3762
Dry-Heated Pacific Herring
(Fish)
4.2 g1.2 g
3763
Frozen Dinner
(Not Further Specified)
4.2 g1.2 g
3764
Frozen Meal Beef Dinner
(Not Further Specified)
4.2 g1.2 g
3765
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
4.2 g1.2 g
3766
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
4.2 g1.2 g
3767
Rice Bran
(Crude)
4.2 g1.2 g
3768
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
4.2 g1.2 g
3769
Archway Home Style Cookies Iced Molasses
4.2 g1.2 g
3770
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
3771
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
4.2 g1.2 g
3772
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
4.2 g1.2 g
3773
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
4.2 g1.2 g
3774
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
4.2 g1.2 g
3775
McDonald's Big Mac
(Without Big Mac Sauce)
4.2 g1.2 g
3776
Potato Chips
(Reduced Fat)
4.2 g1.2 g
3777
Potato Chips
(Without Salt, Reduced Fat)
4.2 g1.2 g
3778
Soft Taco With Meat
(From Fast Food)
4.2 g1.2 g
3779
Taco
(With Beef, Cheese & Lettuce, Soft)
4.2 g1.2 g
3780
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
4.2 g1.2 g
3781
White Potato Chips
(Unsalted, Reduced Fat)
4.2 g1.2 g
3782
Cooked Ground Beef
(90% - 94% Lean)
4.2 g1.2 g
3783
Almond Butter
(Without Salt Added, Plain, Nuts)
4.2 g1.2 g
3784
Applebee's Chili
4.2 g1.2 g
3785
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
4.2 g1.2 g
3786
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
4.2 g1.2 g
3787
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.2 g1.2 g
3788
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
4.2 g1.2 g
3789
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
4.2 g1.2 g
3790
Prepared Beef Pot Pie
(Frozen Entree)
4.2 g1.2 g
3791
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
4.1 g1.2 g
3792
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
4.1 g1.2 g
3793
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
4.1 g1.2 g
3794
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
4.1 g1.2 g
3795
Fried Mackerel
(Coated)
4.1 g1.2 g
3796
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
4.1 g1.2 g
3797
Peanut Brittle
4.1 g1.2 g
3798
Peanut Brittle
(Prepared-From-Recipe, Candies)
4.1 g1.2 g
3799
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
4.1 g1.2 g
3800
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
4.1 g1.2 g
3801
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
4.1 g1.2 g
3802
Snack Cake
(With Icing Or Filling, Not Chocolate)
4.1 g1.2 g
3803
Snack Cakes
(Creme-Filled, Sponge)
4.1 g1.2 g
3804
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
4.1 g1.2 g
3805
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
4.1 g1.2 g
3806
Halavah
(Plain, Candies)
4.1 g1.2 g
3807
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
4.1 g1.2 g
3808
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.2 g
3809
Wheat Sandwich Crackers
(With Cheese Filling)
4.1 g1.2 g
3810
Milk Gravy
(Quick)
4.1 g1.2 g
3811
Banana Split
4.1 g1.2 g
3812
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
4.1 g1.2 g
3813
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
4.1 g1.2 g
3814
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.1 g1.2 g
3815
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
4.1 g1.2 g
3816
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
4.1 g1.2 g
3817
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
4.1 g1.2 g
3818
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
4.1 g1.2 g
3819
Egg, Cheese, & Bacon Griddle Cake Sandwich
4.1 g1.2 g
3820
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
4.1 g1.2 g
3821
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
4.1 g1.2 g
3822
Fried Broiler-fryer Back
(Meat Only, Chicken)
4.1 g1.2 g
3823
Fruit Waffle
(From Fast Food / Restaurant)
4.1 g1.2 g
3824
Gingerbread Cake
(Prepared From Recipe)
4.1 g1.2 g
3825
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
4.1 g1.2 g
3826
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
4.1 g1.2 g
3827
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
4.1 g1.2 g
3828
Mars Snackfood US Skittles
(Wild Berry Bite Size Candies, Candies)
4.1 g1.2 g
3829
Mars Snackfood US Skittles Original Bite Size Candies
(Candies)
4.1 g1.2 g
3830
Meat Loaf
(Unspecified Type Of Meat)
4.1 g1.2 g
3831
Pizza
(Cheese, Whole Wheat Thin Crust)
4.1 g1.2 g
3832
Potato Chips
(Fat Free)
4.1 g1.2 g
3833
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.1 g1.2 g
3834
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.1 g1.2 g
3835
Skittles
4.1 g1.2 g
3836
White Potato Chips
(Reduced Fat)
4.1 g1.2 g
3837
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
4.1 g1.2 g
3838
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
4.1 g1.2 g
3839
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
4.1 g1.2 g
3840
Honey-Roasted Almonds
4.1 g1.2 g
3841
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
4.1 g1.2 g
3842
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
4.1 g1.2 g
3843
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
4.1 g1.2 g
3844
Tuna Salad With Cheese
4.1 g1.2 g
3845
Tuna Salad Wrap Sandwich
4.1 g1.2 g
3846
Veal Parmigiana
4.1 g1.2 g
3847
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
4.1 g1.2 g
3848
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
4.1 g1.2 g
3849
Dry-Heated Sablefish
(Fish)
4.1 g1.2 g
3850
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.1 g1.2 g
3851
Smoked Pompano
4.1 g1.2 g
3852
White Wheat Flour
(Tortilla Mix, Enriched)
4.1 g1.2 g
3853
Dry Roasted Almonds
(Salted)
4.1 g1.2 g
3854
Dry Roasted Almonds
(Without Salt)
4.1 g1.2 g
3855
Almonds
(Dry Roasted, Without Salt Added, Nuts)
4.1 g1.2 g
3856
Almonds
(Not Further Specified)
4.1 g1.2 g
3857
Baked Or Broiled Mackerel
(Made With Fat)
4.1 g1.2 g
3858
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
4.1 g1.2 g
3859
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.1 g1.2 g
3860
Egg Salad Sandwich
4.1 g1.2 g
3861
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
4.1 g1.2 g
3862
Frozen Meal Cheese Enchilada
4.1 g1.2 g
3863
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
4.1 g1.2 g
3864
Oatmeal Cookies
(Reduced Fat)
4.1 g1.2 g
3865
Peach Turnover Or Dumpling
4.1 g1.2 g
3866
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
4.1 g1.2 g
3867
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
4.1 g1.2 g
3868
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
4.1 g1.2 g
3869
Meat Gravy
(From Puerto-Rican Style Beef Stew)
4.1 g1.2 g
3870
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
4.1 g1.2 g
3871
Acorns
(Dried, Nuts)
4.1 g1.2 g
3872
Cooked Mackerel
(Unspecified Cooking Method)
4.1 g1.2 g
3873
Honey Roll Sausage
(Beef)
4.1 g1.2 g
3874
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
4.1 g1.2 g
3875
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
4.1 g1.2 g
3876
Stuffed Mushrooms
4.1 g1.2 g
3877
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
4.1 g1.2 g
3878
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
4.1 g1.2 g
3879
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
4.1 g1.2 g
3880
Macaroni Or Pasta Salad With Cheese
4.1 g1.2 g
3881
Martha White Foods Martha White's Buttermilk Biscuit Mix
(Dry)
4.1 g1.2 g
3882
Microwaved Beef & Bean Burrito
4.1 g1.2 g
3883
Pillsbury Grands
(Buttermilk Biscuits, Refrigerated Dough)
4.1 g1.2 g
3884
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.2 g
3885
Roasted Raccoon
(Game Meat)
4.1 g1.2 g
3886
Stewed Stewing Chicken
(Dark Meat, Meat Only)
4.1 g1.2 g
3887
Bacon Bits
4.1 g1.2 g
3888
Bacon Bits
(Meatless)
4.1 g1.2 g
3889
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
4.1 g1.2 g
3890
Fish Black & Red Caviar
(Granular)
4.1 g1.2 g
3891
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
4.1 g1.2 g
3892
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
4.1 g1.2 g
3893
Oscar Mayer Ham
(Chopped With Natural Juice)
4.1 g1.2 g
3894
Roe
(Sturgeon)
4.1 g1.2 g
3895
Soft Taco With Meat
4.1 g1.2 g
3896
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
4.1 g1.2 g
3897
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
4.1 g1.2 g
3898
Spinach & Artichoke Dip
4.1 g1.1 g
3899
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
4.1 g1.1 g
3900
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
4.1 g1.1 g
3901
Cooked Raccoon
4.1 g1.1 g
3902
Dressing
(With Meat & Vegetables)
4.1 g1.1 g
3903
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
4.1 g1.1 g
3904
Peanut Butter Sandwich
4.1 g1.1 g
3905
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
4.1 g1.1 g
3906
Trifle
4.1 g1.1 g
3907
Vanilla Ice Cream
(Light, No Sugar Added)
4.1 g1.1 g
3908
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
4.1 g1.1 g
3909
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
4 g1.1 g
3910
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
4 g1.1 g
3911
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
4 g1.1 g
3912
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4 g1.1 g
3913
Chocolate Milk Shake
(Bottled)
4 g1.1 g
3914
Chocolate Milk Shake
(Fast Food)
4 g1.1 g
3915
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
4 g1.1 g
3916
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
4 g1.1 g
3917
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
4 g1.1 g
3918
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4 g1.1 g
3919
Taco Or Tostada
(With Meat & Beans, From Fast Food)
4 g1.1 g
3920
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
4 g1.1 g
3921
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
4 g1.1 g
3922
Egg Salad
(Made With Creamy Dressing)
4 g1.1 g
3923
Fish Cake Or Patty
(Unspecified Fish)
4 g1.1 g
3924
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
3925
Haddock Cake Or Patty
4 g1.1 g
3926
Turkey Frankfurter
4 g1.1 g
3927
Vanilla Cream Pie
4 g1.1 g
3928
Vanilla Cream Pie
(Prepared From Recipe)
4 g1.1 g
3929
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
4 g1.1 g
3930
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
4 g1.1 g
3931
Chili
(With Meat & Beans, Family Style Restaurant)
4 g1.1 g
3932
Chili Con Carne With Beans
(From Restaurant)
4 g1.1 g
3933
Popcorn
(Chocolate Coated)
4 g1.1 g
3934
Raw Fresh Pork Stomach
(Variety Meats & By-Products)
4 g1.1 g
3935
McDonald's Quarter Pounder
4 g1.1 g
3936
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
3937
Uncooked Frozen Chicken Patty
4 g1.1 g
3938
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
4 g1.1 g
3939
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
4 g1.1 g
3940
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
4 g1.1 g
3941
Barbecue Flavored Potato Chips
4 g1.1 g
3942
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
3943
Canned Chicken Liver Pate
4 g1.1 g
3944
Chicken Liver Paste Or Pate
4 g1.1 g
3945
Chicken Nuggets
(Made From Frozen)
4 g1.1 g
3946
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
4 g1.1 g
3947
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
4 g1.1 g
3948
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
4 g1.1 g
3949
Light Ice Cream
(Chocolate)
4 g1.1 g
3950
Pan-Broiled Ground Elk
(Game Meat)
4 g1.1 g
3951
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
4 g1.1 g
3952
Pickled Herring
(In Cream Sauce)
4 g1.1 g
3953
Pizza
(Cheese, From School Lunch, Thin Crust)
4 g1.1 g
3954
Pizza
(Cheese, With Vegetables, Regular Crust)
4 g1.1 g
3955
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
4 g1.1 g
3956
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
4 g1.1 g
3957
Potato Chips
(Barbecue Flavored)
4 g1.1 g
3958
Potato Chips
(Cheese Flavored)
4 g1.1 g
3959
Potato Chips
(Other Flavored)
4 g1.1 g
3960
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
4 g1.1 g
3961
Potato Chips
(Sour Cream & Onion Flavored)
4 g1.1 g
3962
Ruffled Potato Chips
(Barbecue Flavored)
4 g1.1 g
3963
Ruffled Potato Chips
(Cheese Flavored)
4 g1.1 g
3964
Ruffled Potato Chips
(Other Flavored)
4 g1.1 g
3965
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
4 g1.1 g
3966
Winter Squash
(Baked With Cheese)
4 g1.1 g
3967
Burger King French Toast Sticks
4 g1.1 g
3968
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
4 g1.1 g
3969
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
4 g1.1 g
3970
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4 g1.1 g
3971
French Toast Sticks
4 g1.1 g
3972
French Toast Sticks
(Plain)
4 g1.1 g
3973
Fried Battered Beef Steak
(Only Meat Eaten)
4 g1.1 g
3974
Pan-Broiled Ground Deer
(Game Meat)
4 g1.1 g
3975
Pecan Pie
(Prepared From Recipe)
4 g1.1 g
3976
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
4 g1.1 g
3977
Sandwich Cookie
(Sugar Free)
4 g1.1 g
3978
Stuffed Grape Leaves
(With Beef & Rice)
4 g1.1 g
3979
Turnover
(Guava)
4 g1.1 g
3980
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
3981
Cheese Tamales
(Mexican Restaurant)
4 g1.1 g
3982
Chocolate
(Fudge-Type, Syrups)
4 g1.1 g
3983
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
4 g1.1 g
3984
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
4 g1.1 g
3985
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
4 g1.1 g
3986
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
4 g1.1 g
3987
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
4 g1.1 g
3988
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
4 g1.1 g
3989
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
4 g1.1 g
3990
Frozen Salisbury Steak
(With Gravy)
4 g1.1 g
3991
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
3992
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
4 g1.1 g
3993
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
4 g1.1 g
3994
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
4 g1.1 g
3995
Salisbury Steak
(With Gravy Mixture)
4 g1.1 g
3996
Sopaipilla
(With Syrup Or Honey)
4 g1.1 g
3997
Thick Chocolate Topping
(Fudge Type)
4 g1.1 g
3998
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
4 g1.1 g
3999
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
4 g1.1 g
4000
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
4 g1.1 g
fig 4. Foods with total saturated fatty acids 3001 to 4000

List of foods (4001 - 5000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
4001
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
4 g1.1 g
4002
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
4 g1.1 g
4003
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
4 g1.1 g
4004
Pasta
(With Cream Sauce & Poultry, Home Recipe)
4 g1.1 g
4005
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
4 g1.1 g
4006
Baked Or Broiled Salmon
(Coated, Made With Butter)
4 g1.1 g
4007
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
4 g1.1 g
4008
Braised Veal Shoulder Arm
(Meat & Fat)
4 g1.1 g
4009
Cooked Quail
(Total Edible)
4 g1.1 g
4010
Granola
(Homemade, Cereals Ready-To-Eat)
4 g1.1 g
4011
Granola
(Homemade)
4 g1.1 g
4012
Milk Shake
(Flavors Other Than Chocolate, Bottled)
4 g1.1 g
4013
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
4 g1.1 g
4014
Nut Cake Or Cupcake
(Without Icing Or Filling)
4 g1.1 g
4015
Pan-Fried Veal Brain
(Variety Meats & By-Products)
4 g1.1 g
4016
Plain Or Buttermilk Biscuits
(Dry Mix)
4 g1.1 g
4017
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
4 g1.1 g
4018
Vanilla Shake
(Fast Food)
4 g1.1 g
4019
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
4 g1.1 g
4020
Almonds
(Blanched, Nuts)
4 g1.1 g
4021
Deviled Egg
4 g1.1 g
4022
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
4 g1.1 g
4023
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4 g1.1 g
4024
Ground Cloves
(Spices)
4 g1.1 g
4025
KFC Popcorn Chicken
4 g1.1 g
4026
Lemon Turnover Or Dumpling
4 g1.1 g
4027
Meat Loaf
(Made With Beef)
4 g1.1 g
4028
Roasted Domesticated Duck
(Meat Only)
4 g1.1 g
4029
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
3.9 g1.1 g
4030
Breyers Vanilla Chocolate Strawberry Ice Cream
(No Sugar Added)
3.9 g1.1 g
4031
Cooked Quail
3.9 g1.1 g
4032
Gordita, Sope, Or Chalupa
(With Meat)
3.9 g1.1 g
4033
Hash Brown
(With Cheese, Ready-To-Heat)
3.9 g1.1 g
4034
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4035
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4036
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
3.9 g1.1 g
4037
Spaghetti With Corned Beef
(Puerto Rican Style)
3.9 g1.1 g
4038
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
3.9 g1.1 g
4039
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
3.9 g1.1 g
4040
Roasted Duck
(Unspecified If Skin Eaten)
3.9 g1.1 g
4041
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
3.9 g1.1 g
4042
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
3.9 g1.1 g
4043
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
3.9 g1.1 g
4044
Cooked Duck
(Skin Not Eaten)
3.9 g1.1 g
4045
Fried Dove
3.9 g1.1 g
4046
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
3.9 g1.1 g
4047
Raw Ground Beef
(90% Lean Meat / 10% Fat)
3.9 g1.1 g
4048
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4049
Roasted Duck
(Skin Not Eaten)
3.9 g1.1 g
4050
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
3.9 g1.1 g
4051
Rotisserie Chicken Thigh
(Skin Eaten)
3.9 g1.1 g
4052
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
3.9 g1.1 g
4053
Acorn Flour
(Full Fat, Nuts)
3.9 g1.1 g
4054
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
3.9 g1.1 g
4055
Boiled Chicken Feet
3.9 g1.1 g
4056
Cap'n Crunch's Peanut Butter Crunch
3.9 g1.1 g
4057
Chicken Feet
3.9 g1.1 g
4058
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
3.9 g1.1 g
4059
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
3.9 g1.1 g
4060
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.9 g1.1 g
4061
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
3.9 g1.1 g
4062
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
3.9 g1.1 g
4063
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
3.9 g1.1 g
4064
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
3.9 g1.1 g
4065
Yellow Cake
(Prepared From Recipe Without Frosting)
3.9 g1.1 g
4066
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
3.9 g1.1 g
4067
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4068
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4069
Cooked Pheasant
(Total Edible)
3.9 g1.1 g
4070
Fajita With Vegetables
3.9 g1.1 g
4071
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
3.9 g1.1 g
4072
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
3.9 g1.1 g
4073
Veal Marsala
3.9 g1.1 g
4074
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
3.9 g1.1 g
4075
Breyers Vanilla Ice Cream
(No Sugar Added)
3.9 g1.1 g
4076
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4077
Coconut Cake Or Cupcake
(With Icing Or Filling)
3.9 g1.1 g
4078
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
3.9 g1.1 g
4079
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4080
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
3.9 g1.1 g
4081
Pea Salad With Cheese
3.9 g1.1 g
4082
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4083
T.G.I. Friday's Chicken Fingers
3.9 g1.1 g
4084
Taco Or Tostada
(With Meat & Beans)
3.9 g1.1 g
4085
White Cake
(Prepared From Recipe With Coconut Frosting)
3.9 g1.1 g
4086
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
3.9 g1.1 g
4087
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
3.9 g1.1 g
4088
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4089
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4090
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
3.9 g1.1 g
4091
Cooked Pheasant
3.9 g1.1 g
4092
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
3.9 g1.1 g
4093
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
3.9 g1.1 g
4094
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
3.9 g1.1 g
4095
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
3.9 g1.1 g
4096
Raw Cornish Game Hens
(Meat & Skin, Chicken)
3.9 g1.1 g
4097
Soft Taco
(With Meat, Beans, & Sour Cream)
3.9 g1.1 g
4098
Spinach & Cheese Casserole
3.9 g1.1 g
4099
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
3.9 g1.1 g
4100
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
3.9 g1.1 g
4101
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
3.9 g1.1 g
4102
Doritos Tortilla Chips
(Nacho Cheese Flavor)
3.9 g1.1 g
4103
Doritos Tortilla Chips
(Other Flavors)
3.9 g1.1 g
4104
Pizza
(Cheese, With Fruit, Regular Crust)
3.9 g1.1 g
4105
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
3.9 g1.1 g
4106
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.9 g1.1 g
4107
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.9 g1.1 g
4108
Tortilla Chips
(Flavored)
3.9 g1.1 g
4109
Tortilla Chips
(Nacho Cheese)
3.9 g1.1 g
4110
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
3.9 g1.1 g
4111
Chocolate Covered Fruit
3.9 g1.1 g
4112
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4113
Mars Snackfood US Cocoavia
(Chocolate Blueberry Snack Bar, Formulated Bar)
3.9 g1.1 g
4114
Meat Loaf
(Made With Beef & Pork)
3.9 g1.1 g
4115
Meat Loaf
(Made With Beef, Veal & Pork)
3.9 g1.1 g
4116
Papa John's 14n Cheese Pizza
(Original Crust)
3.9 g1.1 g
4117
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
3.9 g1.1 g
4118
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
3.9 g1.1 g
4119
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
3.9 g1.1 g
4120
Beef With Cream Or White Sauce
(Mixture)
3.9 g1.1 g
4121
Chicken Frankfurter
3.9 g1.1 g
4122
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3.9 g1.1 g
4123
Egg Casserole
(With Bread, Cheese, Milk & Meat)
3.9 g1.1 g
4124
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4125
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
3.9 g1.1 g
4126
Spinach Dip
(Light)
3.9 g1.1 g
4127
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
3.9 g1.1 g
4128
Beef Salad
3.9 g1.1 g
4129
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4130
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4131
Lemon Pie
(Not Cream Or Meringue)
3.9 g1.1 g
4132
Mixed Berry Bar
(Snack)
3.9 g1.1 g
4133
Onion Dip
(Light)
3.9 g1.1 g
4134
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
3.9 g1.1 g
4135
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
3.9 g1.1 g
4136
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
3.9 g1.1 g
4137
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4138
Cheese Sauce
(For Use With Vegetables)
3.8 g1.1 g
4139
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
3.8 g1.1 g
4140
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
3.8 g1.1 g
4141
McDonald's Ranch Snack Wrap
(Crispy)
3.8 g1.1 g
4142
Pasta
(With Cream Sauce & Seafood, Home Recipe)
3.8 g1.1 g
4143
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4144
Shrimp
(Breaded & Fried)
3.8 g1.1 g
4145
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
3.8 g1.1 g
4146
Vanilla Wafer
(Reduced Fat, Cookie)
3.8 g1.1 g
4147
Vanilla Wafers Cookies
(Lower Fat)
3.8 g1.1 g
4148
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
3.8 g1.1 g
4149
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
3.8 g1.1 g
4150
Cereal Or Granola Bar
(Fruit & Nut)
3.8 g1.1 g
4151
Cereal Or Granola Bar KIND Fruit & Nut Bar
3.8 g1.1 g
4152
Pizza
(With Meat & Fruit, Regular Crust)
3.8 g1.1 g
4153
Vanilla Fudge
(With Nuts)
3.8 g1.1 g
4154
Vanilla With Nuts Fudge
(Candies)
3.8 g1.1 g
4155
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
3.8 g1.1 g
4156
Burger King Hamburger
3.8 g1.1 g
4157
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
3.8 g1.1 g
4158
Cuban Sandwich
(With Spread, Sandwich Cubano)
3.8 g1.1 g
4159
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
3.8 g1.1 g
4160
Potato Gnocchi
3.8 g1.1 g
4161
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
3.8 g1.1 g
4162
Rhubarb Pie
(Two Crust)
3.8 g1.1 g
4163
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
3.8 g1.1 g
4164
Egg Omelet Or Scrambled Egg
(Made With Oil)
3.8 g1.1 g
4165
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
3.8 g1.1 g
4166
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
3.8 g1.1 g
4167
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
3.8 g1.1 g
4168
Fried Whole Egg
(Fried With Oil)
3.8 g1.1 g
4169
Fried Whole Egg
(From Fast Food / Restaurant)
3.8 g1.1 g
4170
Frozen Meal Chicken Divan
3.8 g1.1 g
4171
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
3.8 g1.1 g
4172
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4173
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4174
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
3.8 g1.1 g
4175
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
3.8 g1.1 g
4176
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
3.8 g1.1 g
4177
Beef Or Meat Gravy
(Home Recipe)
3.8 g1.1 g
4178
Ice Cream Bar Or Stick With Fruit
3.8 g1.1 g
4179
Almonds
(Nuts)
3.8 g1.1 g
4180
Apple Pie
(Commercially Prepared, Enriched Flour)
3.8 g1.1 g
4181
Apple Pie
(Commercially Prepared, Unenriched Flour)
3.8 g1.1 g
4182
Apple Pie
(Two Crust)
3.8 g1.1 g
4183
Fried Broiler-fryer Giblets
(Chicken)
3.8 g1.1 g
4184
Fruit-Filled Pastry
3.8 g1.1 g
4185
McDonald's Big Mac
3.8 g1.1 g
4186
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
3.8 g1.1 g
4187
Pie
(Not Further Specified)
3.8 g1.1 g
4188
Powder Cream Substitute
(Fat Free, Flavored)
3.8 g1.1 g
4189
Powder Cream Substitute
(Fat Free)
3.8 g1.1 g
4190
Powdered Cream Substitute
(Light)
3.8 g1.1 g
4191
Powdered Cream Substitute
(Light)
3.8 g1.1 g
4192
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
3.8 g1.1 g
4193
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
3.8 g1.1 g
4194
Soft Pretzels
(Topped With Meat, Made From Frozen)
3.8 g1.1 g
4195
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
3.8 g1.1 g
4196
Taco Or Tostada Salad
(With Meat & Sour Cream)
3.8 g1.1 g
4197
Trail Mix
(With Pretzels, Cereal, Or Granola)
3.8 g1.1 g
4198
Unroasted Almonds
3.8 g1.1 g
4199
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4200
Roasted Broiler-fryer
(Meat & Skin, Chicken)
3.8 g1.1 g
4201
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
3.8 g1.1 g
4202
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
3.8 g1.1 g
4203
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
3.8 g1.1 g
4204
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
3.8 g1.1 g
4205
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4206
Crackers
(Regular, Standard Snack-Type, Low Salt)
3.8 g1.1 g
4207
Oriental Mix
(Rice-Based)
3.8 g1.1 g
4208
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
3.8 g1.1 g
4209
Cracker
(Low Sodium, Snack)
3.8 g1.1 g
4210
Light Ice Cream Cone
(Chocolate, No Sugar Added)
3.8 g1.1 g
4211
Baked Potato
(With Vegetables, Peel Eaten)
3.8 g1.1 g
4212
Baked Potato
(With Vegetables, Peel Not Eaten)
3.8 g1.1 g
4213
Crisped Rice Bar
(Almond)
3.8 g1.1 g
4214
Egg Substitute
(Powder)
3.8 g1.1 g
4215
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
3.8 g1.1 g
4216
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
3.8 g1.1 g
4217
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4218
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
3.8 g1.1 g
4219
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
3.8 g1.1 g
4220
Shortcake
(Prepared From Recipe, Biscuit-Type)
3.8 g1.1 g
4221
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
3.8 g1.1 g
4222
Baked Or Broiled Mackerel
(Coated, Made With Fat)
3.8 g1.1 g
4223
Banana Cream Pie
3.8 g1.1 g
4224
Banana Cream Pie
(Prepared From Recipe)
3.8 g1.1 g
4225
Mars Snackfood US Skittles Sours Original
(Candies)
3.8 g1.1 g
4226
Papa John's 14n The Works Pizza
(Original Crust)
3.8 g1.1 g
4227
Peanut Butter Cream Pie
3.8 g1.1 g
4228
Pizza
(Cheese, With Vegetables, Thick Crust)
3.8 g1.1 g
4229
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
3.8 g1.1 g
4230
Pizza
(With Meat & Fruit, Thick Crust)
3.8 g1.1 g
4231
Mince Pie
(Individual Size Or Tart)
3.8 g1.1 g
4232
Archway Home Style Cookies Old Fashioned Windmill Cookies
3.8 g1.1 g
4233
Baked Or Broiled Tilapia
(Coated, Made With Butter)
3.8 g1.1 g
4234
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
3.8 g1.1 g
4235
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
3.8 g1.1 g
4236
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4237
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
3.8 g1.1 g
4238
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
3.8 g1.1 g
4239
Egg Omelet Or Scrambled Egg
(Made With Margarine)
3.8 g1.1 g
4240
Fried Whole Egg
(Fried With Margarine)
3.8 g1.1 g
4241
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4242
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
3.7 g1.1 g
4243
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
3.7 g1.1 g
4244
Cooked Dove
(Includes Squab)
3.7 g1.1 g
4245
Lemon Bar
(Cookie)
3.7 g1.1 g
4246
Pan-Fried Beef Brain
(Variety Meats & By-Products)
3.7 g1.1 g
4247
Roasted Roasting Chicken
(Meat & Skin)
3.7 g1.1 g
4248
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
3.7 g1.1 g
4249
Taco Or Tostada
(With Beans & Sour Cream)
3.7 g1.1 g
4250
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
3.7 g1.1 g
4251
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
3.7 g1.1 g
4252
Cornbread
(Prepared From Mix)
3.7 g1.1 g
4253
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
3.7 g1.1 g
4254
Denny's Onion Rings
3.7 g1.1 g
4255
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
3.7 g1.1 g
4256
Fish Chowder
3.7 g1.1 g
4257
Fish Stick, Patty, Or Nugget
(Fast Food)
3.7 g1.1 g
4258
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
3.7 g1.1 g
4259
Plain Waffles
(Lowfat)
3.7 g1.1 g
4260
Prepared Frozen Fish Sticks
(Fish)
3.7 g1.1 g
4261
Rice With Spanish Sausage
(Puerto Rican Style)
3.7 g1.1 g
4262
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
3.7 g1.1 g
4263
Whole Wheat Waffles
(Lowfat)
3.7 g1.1 g
4264
Fried Battered Duck
3.7 g1.1 g
4265
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
3.7 g1.1 g
4266
Braised Veal Breast
(Whole, Boneless, Meat Only)
3.7 g1.1 g
4267
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
3.7 g1.1 g
4268
Cheese-Filled Manicotti
(With Meat Sauce)
3.7 g1.1 g
4269
Chocolate Milk Shake
(Home Recipe)
3.7 g1.1 g
4270
Cooked Dove
(Unspecified Cooking Method)
3.7 g1.1 g
4271
Creamed Spinach
(Unspecified Form)
3.7 g1.1 g
4272
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
3.7 g1.1 g
4273
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
3.7 g1.1 g
4274
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
3.7 g1.1 g
4275
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
3.7 g1.1 g
4276
Mashed Potatoes
(From Restaurant)
3.7 g1.1 g
4277
Pizza
(Cheese, With Fruit, Thick Crust)
3.7 g1.1 g
4278
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.7 g1.1 g
4279
Poultry Gravy
(Home Recipe)
3.7 g1.1 g
4280
Carrot Cake
(Diet)
3.7 g1.1 g
4281
Cheese Substitute
(Mozzarella)
3.7 g1.1 g
4282
Cherry Turnover Or Dumpling
3.7 g1.1 g
4283
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
3.7 g1.1 g
4284
Raw Veal Ribs
(Meat & Fat)
3.7 g1.1 g
4285
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
3.7 g1.1 g
4286
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3.7 g1.1 g
4287
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
3.7 g1.1 g
4288
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
3.7 g1.1 g
4289
Chicken Nuggets
(From Other Sources)
3.7 g1 g
4290
Light Ice Cream Cone
(Chocolate, Prepackaged)
3.7 g1 g
4291
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
3.7 g1 g
4292
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 g1 g
4293
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
3.7 g1 g
4294
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
3.7 g1 g
4295
Baked Or Broiled Pompano
(Coated, Made Without Fat)
3.7 g1 g
4296
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.7 g1 g
4297
Chimichanga With Meat
3.7 g1 g
4298
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.7 g1 g
4299
Fried Green Plantains
3.7 g1 g
4300
Nut Mixture
(With Dried Fruit & Seeds)
3.7 g1 g
4301
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
3.7 g1 g
4302
Trail Mix
(Not Further Specified)
3.7 g1 g
4303
Wendy's Classic Single Hamburger
(No Cheese)
3.7 g1 g
4304
Baked Or Broiled Mackerel
(Made Without Fat)
3.7 g1 g
4305
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
3.7 g1 g
4306
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
3.7 g1 g
4307
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
3.7 g1 g
4308
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
3.7 g1 g
4309
Raw Fresh Duck Egg
(Whole)
3.7 g1 g
4310
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
3.7 g1 g
4311
Safflower Seed Kernels
(Dried, Seeds)
3.7 g1 g
4312
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
3.7 g1 g
4313
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 g1 g
4314
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
3.7 g1 g
4315
Roasted Soybeans
(Mature Seeds, No Salt Added)
3.7 g1 g
4316
Roasted Soybeans
(Mature Seeds, Salted)
3.7 g1 g
4317
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.7 g1 g
4318
Smoked Eel
3.7 g1 g
4319
Soy Nuts
3.7 g1 g
4320
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
3.7 g1 g
4321
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
3.7 g1 g
4322
White Potato Hash Brown
(With Cheese)
3.7 g1 g
4323
Breaded Chicken Patty
3.7 g1 g
4324
Canned Macaroni & Cheese
(Microwavable)
3.7 g1 g
4325
Chia Seeds
3.7 g1 g
4326
Cooked Frozen Chicken Patty
3.7 g1 g
4327
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
3.7 g1 g
4328
Flax Seeds
3.7 g1 g
4329
Flaxseed
(Seeds)
3.7 g1 g
4330
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
3.7 g1 g
4331
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
3.7 g1 g
4332
Milk Shake With Malt
3.7 g1 g
4333
Oatmeal Pie
3.7 g1 g
4334
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.7 g1 g
4335
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
3.7 g1 g
4336
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
3.7 g1 g
4337
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
3.7 g1 g
4338
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
3.7 g1 g
4339
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
3.7 g1 g
4340
Breyers Chocolate Caramel Ice Cream
(No Sugar Added)
3.7 g1 g
4341
Coconut Cream Pie
(Individual Size Or Tart)
3.7 g1 g
4342
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1 g
4343
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.7 g1 g
4344
McDonald's Hotcakes & Sausage
3.7 g1 g
4345
Microwave Popcorn
(Kettle Corn)
3.7 g1 g
4346
Peanut Butter Granola Bar
(Soft, Uncoated)
3.7 g1 g
4347
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
3.6 g1 g
4348
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4349
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4350
Braised Veal Shoulder Blade
(Meat & Fat)
3.6 g1 g
4351
Broiled Fresh Pork Loin
(Meat Only, Whole)
3.6 g1 g
4352
Pizza
(Cheese, Gluten-Free Thick Crust)
3.6 g1 g
4353
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
3.6 g1 g
4354
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
3.6 g1 g
4355
Apache Frybread
(Made With Lard)
3.6 g1 g
4356
Baked Or Broiled Trout
(Made With Butter)
3.6 g1 g
4357
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4358
Canned Cheese Soup
(Prepared With Equal Volume Milk)
3.6 g1 g
4359
Chocolate
(Soft-Serve, Frozen Yogurts)
3.6 g1 g
4360
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
3.6 g1 g
4361
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
3.6 g1 g
4362
Ham Pot Pie
3.6 g1 g
4363
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
3.6 g1 g
4364
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
3.6 g1 g
4365
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
3.6 g1 g
4366
Potato Tots
(Fast Food / Restaurant)
3.6 g1 g
4367
Raw Fresh Turkey Egg
(Whole)
3.6 g1 g
4368
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4369
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
3.6 g1 g
4370
Torte
(Cake)
3.6 g1 g
4371
Tuna Pot Pie
3.6 g1 g
4372
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
3.6 g1 g
4373
Archway Home Style Cookies Dutch Cocoa
3.6 g1 g
4374
Baked Or Broiled Flounder
(Coated, Made With Butter)
3.6 g1 g
4375
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4376
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
3.6 g1 g
4377
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4378
Macaroni Or Noodles
(With Cheese & Egg)
3.6 g1 g
4379
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
3.6 g1 g
4380
White Pizza
(Cheese, With Vegetables, Thick Crust)
3.6 g1 g
4381
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
3.6 g1 g
4382
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 g1 g
4383
Chocolate Ice Cream
(Light, No Sugar Added)
3.6 g1 g
4384
Fat Free Ice Cream
(Chocolate, No Sugar Added)
3.6 g1 g
4385
Hard Pretzels
(Peanut Butter Filled)
3.6 g1 g
4386
Light Ice Cream
(Chocolate, No Sugar Added)
3.6 g1 g
4387
Mashed Potatoes
(From Dry Mix, Not Further Specified)
3.6 g1 g
4388
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
3.6 g1 g
4389
Popcorn
(Without Peanuts, Caramel-Coated)
3.6 g1 g
4390
Raw Veal Loin
(Meat & Fat)
3.6 g1 g
4391
Soft Taco
(With Chicken, Beans, & Sour Cream)
3.6 g1 g
4392
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
3.6 g1 g
4393
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
3.6 g1 g
4394
Vegetarian Pot Pie
3.6 g1 g
4395
Cocoa Pebbles
3.6 g1 g
4396
Cooked Beef Brisket
(Only Meat Eaten)
3.6 g1 g
4397
Cooked Beef Brisket
(Unspecified If Fat Eaten)
3.6 g1 g
4398
Cooked Eel
(Unspecified Cooking Method)
3.6 g1 g
4399
Dried Buttermilk
3.6 g1 g
4400
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
3.6 g1 g
4401
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
3.6 g1 g
4402
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
3.6 g1 g
4403
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
3.6 g1 g
4404
Fruity Pebbles
3.6 g1 g
4405
Hormel Always Tender Center Cut Chops
(Fresh Pork)
3.6 g1 g
4406
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
3.6 g1 g
4407
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
3.6 g1 g
4408
Post Fruity Pebbles
(Cereals Ready-To-Eat)
3.6 g1 g
4409
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4410
Raw Fresh Goose Egg
(Whole)
3.6 g1 g
4411
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
3.6 g1 g
4412
Roasted Broiler-fryer Back
(Meat Only, Chicken)
3.6 g1 g
4413
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4414
Taco Or Tostada
(With Chicken & Beans)
3.6 g1 g
4415
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
3.6 g1 g
4416
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4417
Dried Smelt
(Alaska Native)
3.6 g1 g
4418
Egg, Cheese, & Bacon On English Muffin
3.6 g1 g
4419
Egg, Cheese, & Ham On English Muffin
3.6 g1 g
4420
English Muffin
(With Egg, Cheese, & Canadian Bacon)
3.6 g1 g
4421
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
3.6 g1 g
4422
McDonald's Egg McMuffin
3.6 g1 g
4423
McDonald's Hot Fudge Sundae
3.6 g1 g
4424
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4425
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.6 g1 g
4426
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
3.6 g1 g
4427
Creamed Dried Beef On Toast
3.6 g1 g
4428
Baked White Potato
(Stuffed With Chili, Peel Eaten)
3.6 g1 g
4429
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
3.6 g1 g
4430
Cooked Whole Egg
(Unspecified Cooking Method)
3.6 g1 g
4431
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
3.6 g1 g
4432
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4433
Nachos
(With Chicken & Cheese)
3.6 g1 g
4434
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
3.6 g1 g
4435
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
3.6 g1 g
4436
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
3.6 g1 g
4437
Popcorn
(Sugar Syrup Or Caramel-Coated)
3.6 g1 g
4438
Cooked Chicken Patty With Cheese
(Breaded)
3.6 g1 g
4439
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
3.6 g1 g
4440
Almonds
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
3.6 g1 g
4441
Applebee's Crunchy Onion Rings
3.6 g1 g
4442
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
3.6 g1 g
4443
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4444
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
3.6 g1 g
4445
Breyers Vanilla Fudge Twirl Ice Cream
(No Sugar Added)
3.6 g1 g
4446
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
3.6 g1 g
4447
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
3.6 g1 g
4448
Chicken Nuggets
(From Fast Food)
3.6 g1 g
4449
Chicken Nuggets
(From Restaurant)
3.6 g1 g
4450
Chicken Nuggets
(Not Further Specified)
3.6 g1 g
4451
Fried Barracuda
(Coated)
3.6 g1 g
4452
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
3.6 g1 g
4453
Hamburger
(Single, Regular Patty, With Condiments)
3.6 g1 g
4454
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3.6 g1 g
4455
Raw Fresh Pork Feet
(Variety Meats & By-Products)
3.6 g1 g
4456
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
3.6 g1 g
4457
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
3.6 g1 g
4458
Walnuts
(Glazed, Nuts)
3.6 g1 g
4459
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3.6 g1 g
4460
Hamburger
(With Tomato And/Or Catsup, On Bun)
3.6 g1 g
4461
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
3.6 g1 g
4462
Chicken Nuggets
(From Fast Food / Restaurant)
3.6 g1 g
4463
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
3.6 g1 g
4464
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
3.6 g1 g
4465
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
3.6 g1 g
4466
Eggplant Parmesan Casserole
(Regular)
3.6 g1 g
4467
Raw Fresh Quail Egg
(Whole)
3.6 g1 g
4468
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
4469
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
3.6 g1 g
4470
Chicken Nuggets
3.6 g1 g
4471
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
3.6 g1 g
4472
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
3.6 g1 g
4473
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
3.6 g1 g
4474
Canned Quail Egg
3.6 g1 g
4475
Chimichanga With Chicken
3.6 g1 g
4476
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
3.6 g1 g
4477
Frozen Meal Pancakes & Sausage
3.6 g1 g
4478
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4479
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.6 g1 g
4480
Raw Turkey Wings
(Retail Parts, Meat & Skin)
3.6 g1 g
4481
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
3.6 g1 g
4482
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
3.6 g1 g
4483
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
3.6 g1 g
4484
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
3.5 g1 g
4485
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
3.5 g1 g
4486
Baked Or Broiled Catfish
(Made With Butter)
3.5 g1 g
4487
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
3.5 g1 g
4488
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g1 g
4489
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
3.5 g1 g
4490
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.5 g1 g
4491
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
3.5 g1 g
4492
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
3.5 g1 g
4493
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
3.5 g1 g
4494
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.5 g1 g
4495
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
3.5 g1 g
4496
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
3.5 g1 g
4497
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
3.5 g1 g
4498
Sauce
(As Ingredient In Hamburgers)
3.5 g1 g
4499
Simmered Bear
(Game Meat)
3.5 g1 g
4500
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
3.5 g1 g
4501
Strawberry-Rhubarb Pie
(Two Crust)
3.5 g1 g
4502
Tortilla Chips
(Ranch-Flavor)
3.5 g1 g
4503
Turnover
(Meat- & Cheese-Filled, No Gravy)
3.5 g1 g
4504
Bacon & Egg Sandwich
3.5 g1 g
4505
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.5 g1 g
4506
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g1 g
4507
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.5 g1 g
4508
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
3.5 g1 g
4509
Peanut Sauce
(Made From Coconut, Water, Sugar, Peanuts)
3.5 g1 g
4510
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
3.5 g1 g
4511
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
3.5 g1 g
4512
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g1 g
4513
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.5 g1 g
4514
Tuna Noodle Casserole
(With Cream Or White Sauce)
3.5 g1 g
4515
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
3.5 g999 mg
4516
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
3.5 g997.9 mg
4517
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
3.5 g997.9 mg
4518
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
3.5 g997.9 mg
4519
Cooked Bear
3.5 g997.9 mg
4520
Denny's Golden Fried Shrimp
3.5 g997.9 mg
4521
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
3.5 g997.9 mg
4522
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g997.9 mg
4523
Hormel Pillow Pak Sliced Turkey Pepperoni
3.5 g997.9 mg
4524
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
3.5 g997.9 mg
4525
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.5 g997.9 mg
4526
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
3.5 g997.9 mg
4527
Sweet Dinner Rolls
3.5 g997.9 mg
4528
Sweet Roll
(No Frosting)
3.5 g997.9 mg
4529
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
3.5 g995.1 mg
4530
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.5 g995.1 mg
4531
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
3.5 g995.1 mg
4532
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
3.5 g995.1 mg
4533
Frozen Yogurt
(Soft Serve, Chocolate)
3.5 g995.1 mg
4534
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.5 g995.1 mg
4535
Raw Florida Pompano
(Fish)
3.5 g995.1 mg
4536
Raw Pompano
3.5 g995.1 mg
4537
Roasted Fresh Pork Loin
(Meat Only, Whole)
3.5 g995.1 mg
4538
Roasted Veal Shoulder Arm
(Meat & Fat)
3.5 g995.1 mg
4539
Tuna Melt Sandwich
3.5 g995.1 mg
4540
Frozen Dessert Tofu
(Chocolate)
3.5 g993.4 mg
4541
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
3.5 g992.2 mg
4542
Chicken Or Turkey
(With Cheese Sauce Mixture)
3.5 g992.2 mg
4543
McDonald's Hamburger
3.5 g992.2 mg
4544
Peach Pie
(Individual Size Or Tart)
3.5 g992.2 mg
4545
Peppers Stuffed With Rice & Meat
3.5 g992.2 mg
4546
Pudding-Type Cake
(Chocolate, Dry Mix)
3.5 g992.2 mg
4547
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.5 g992.2 mg
4548
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
3.5 g992.2 mg
4549
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
3.5 g992.2 mg
4550
Stewed Broiler-fryer
(Meat & Skin, Chicken)
3.5 g992.2 mg
4551
T.G.I. Friday's Friday's Shrimp
(Breaded)
3.5 g992.2 mg
4552
Whole Grain Pancakes
(From Fast Food / Restaurant)
3.5 g992.2 mg
4553
Pumpkin Fritters
(Puerto Rican Style)
3.5 g991.1 mg
4554
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g989.4 mg
4555
Cheeseburger On Bun
(From School)
3.5 g989.4 mg
4556
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
3.5 g989.4 mg
4557
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
3.5 g989.4 mg
4558
Cooked Ground Grass-Fed Bison
3.5 g989.4 mg
4559
Light Ice Cream
(Flavors Other Than Chocolate)
3.5 g989.4 mg
4560
Light Ice Cream
(Unspecified Flavor)
3.5 g989.4 mg
4561
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
3.5 g989.4 mg
4562
Pear Pie
(Individual Size Or Tart)
3.5 g989.4 mg
4563
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
3.5 g989.4 mg
4564
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
3.5 g989.4 mg
4565
Plain Pancakes
(From Fast Food / Restaurant)
3.5 g989.4 mg
4566
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.5 g989.4 mg
4567
Applebee's 9 Oz House Sirloin Steak
3.5 g986.6 mg
4568
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
3.5 g986.6 mg
4569
Baked Or Broiled Halibut
(Coated, Made With Butter)
3.5 g986.6 mg
4570
Black Walnuts
(Dried, Nuts)
3.5 g986.6 mg
4571
Bologna Sandwich
(With Spread)
3.5 g986.6 mg
4572
Breaded & Fried Atlantic Croaker
(Fish)
3.5 g986.6 mg
4573
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.5 g986.6 mg
4574
Cooked Pork Loin Roast
(Only Meat Eaten)
3.5 g986.6 mg
4575
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
3.5 g986.6 mg
4576
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
3.5 g986.6 mg
4577
Frozen Meal Sausage & French Toast
3.5 g986.6 mg
4578
Meat Sandwich
(Not Further Specified)
3.5 g986.6 mg
4579
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
3.5 g986.6 mg
4580
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g986.6 mg
4581
Sandwich
(Not Further Specified)
3.5 g986.6 mg
4582
Tuna Salad Sandwich
(With Cheese, On Bun)
3.5 g986.6 mg
4583
Beef Pot Pie
3.5 g983.7 mg
4584
Cheese & Fruit Strudel
3.5 g983.7 mg
4585
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
3.5 g983.7 mg
4586
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
3.5 g983.7 mg
4587
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
3.5 g983.7 mg
4588
Ground Raw Elk
(Game Meat)
3.5 g983.7 mg
4589
Prepared Frozen Corn Dogs
3.5 g983.7 mg
4590
Wendy's Jr. Hamburger
(Without Cheese)
3.5 g983.7 mg
4591
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
3.5 g982 mg
4592
Animal Cookie
3.5 g980.9 mg
4593
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
3.5 g980.9 mg
4594
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.5 g980.9 mg
4595
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
3.5 g980.9 mg
4596
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
3.5 g980.9 mg
4597
Gingerbread Cake
(Dry Mix)
3.5 g980.9 mg
4598
Raisin Cookie
3.5 g980.9 mg
4599
Raisin Cookies
(Soft-Type)
3.5 g980.9 mg
4600
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.5 g980.9 mg
4601
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g980.9 mg
4602
Roasted Veal Shoulder Blade
(Meat & Fat)
3.5 g980.9 mg
4603
Tortellini
(With Cream Sauce, Cheese-Filled)
3.5 g980.9 mg
4604
Banana Cake Or Cupcake
(Without Icing Or Filling)
3.5 g978.1 mg
4605
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.5 g978.1 mg
4606
Carrot Cake Or Cupcake
(Without Icing Or Filling)
3.5 g978.1 mg
4607
Chicken Salad Spread
3.5 g978.1 mg
4608
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
3.5 g978.1 mg
4609
Cooked Lamb Loin Chops
(Only Meat Eaten)
3.5 g978.1 mg
4610
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.5 g978.1 mg
4611
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g978.1 mg
4612
Mayonnaise
(Light)
3.5 g978.1 mg
4613
Mayonnaise Salad Dressing
(Light)
3.5 g978.1 mg
4614
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
3.5 g978.1 mg
4615
Poultry Salad Sandwich Spread
3.5 g978.1 mg
4616
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g978.1 mg
4617
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
3.5 g978.1 mg
4618
Baked Or Broiled Whiting
(Coated, Made With Butter)
3.4 g975.2 mg
4619
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
3.4 g975.2 mg
4620
Chicken Or Turkey Cordon Bleu
3.4 g975.2 mg
4621
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.4 g975.2 mg
4622
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.4 g975.2 mg
4623
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
3.4 g973 mg
4624
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
3.4 g972.4 mg
4625
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.4 g972.4 mg
4626
Chicken Broth Or Bouillon
(Dry)
3.4 g972.4 mg
4627
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
3.4 g972.4 mg
4628
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
3.4 g972.4 mg
4629
Ham Stroganoff
3.4 g972.4 mg
4630
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
3.4 g972.4 mg
4631
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
3.4 g972.4 mg
4632
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
3.4 g972.4 mg
4633
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
3.4 g972.4 mg
4634
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
3.4 g970.1 mg
4635
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
3.4 g969.6 mg
4636
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.4 g969.6 mg
4637
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.4 g969.6 mg
4638
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.4 g969.6 mg
4639
Frozen Yogurt
(Soft Serve, Vanilla)
3.4 g969.6 mg
4640
Goulash
(Not Further Specified)
3.4 g969.6 mg
4641
Meat Spread Or Potted Meat Sandwich
3.4 g969.6 mg
4642
Onion Rings
(Family Style Restaurant)
3.4 g969.6 mg
4643
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 g969.6 mg
4644
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g969.6 mg
4645
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g969.6 mg
4646
Vanilla
(Soft-Serve, Frozen Yogurts)
3.4 g969.6 mg
4647
White Sauce
(Homemade, Thick)
3.4 g969.6 mg
4648
Yogurt
(Coconut Milk)
3.4 g969.6 mg
4649
Braised Lamb Liver
(Variety Meats & By-Products)
3.4 g966.7 mg
4650
Chicken Or Turkey Cake, Patty, Or Croquette
3.4 g966.7 mg
4651
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g966.7 mg
4652
Pizza
(No Cheese, Thin Crust)
3.4 g966.7 mg
4653
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
3.4 g966.7 mg
4654
Raw Ground Turkey
(85% Lean, 15% Fat)
3.4 g966.7 mg
4655
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
3.4 g966.7 mg
4656
Soft Taco With Chicken
3.4 g966.7 mg
4657
Arby's Roast Beef Sandwich
(Classic)
3.4 g963.9 mg
4658
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.4 g963.9 mg
4659
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
3.4 g963.9 mg
4660
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
3.4 g963.9 mg
4661
Cooked Tempeh
3.4 g963.9 mg
4662
Fiber One Chewy Bar
3.4 g963.9 mg
4663
French Toast
(Gluten Free)
3.4 g963.9 mg
4664
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
3.4 g963.9 mg
4665
Ham & Cheese Sandwich
(With Lettuce & Spread)
3.4 g963.9 mg
4666
Hard Pretzels
(Flavored, Gluten Free)
3.4 g963.9 mg
4667
Head Cheese
3.4 g963.9 mg
4668
Headcheese
(Pork)
3.4 g963.9 mg
4669
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
3.4 g963.9 mg
4670
Mayonnaise Type Salad Dressing
(With Salt, Regular)
3.4 g963.9 mg
4671
Mayonnaise-Type Salad Dressing
3.4 g963.9 mg
4672
McDonald's McFlurry With M&M's Candies
3.4 g963.9 mg
4673
Potato Chips
(Not Further Specified)
3.4 g963.9 mg
4674
Potato Chips
(Plain, Salted)
3.4 g963.9 mg
4675
Potato Chips
(Plain)
3.4 g963.9 mg
4676
Potato Puffs
(Cheese-Filled)
3.4 g963.9 mg
4677
Roast Beef Sandwich
3.4 g963.9 mg
4678
Roast Beef Sandwich
(Plain)
3.4 g963.9 mg
4679
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
3.4 g963.9 mg
4680
Ruffled Potato Chips
(Plain)
3.4 g963.9 mg
4681
Smoked Italian Turkey Sausage
3.4 g963.9 mg
4682
Smoked Turkey Sausage
(Hot)
3.4 g963.9 mg
4683
White Potato Chips
(Regular Cut)
3.4 g963.9 mg
4684
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
3.4 g963.9 mg
4685
Cracker
(100% Whole Wheat, Low Sodium)
3.4 g961.9 mg
4686
Cracker
(Multigrain, Low Sodium)
3.4 g961.9 mg
4687
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
3.4 g961.9 mg
4688
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
3.4 g961.9 mg
4689
Butter Crackers
(Reduced Sodium)
3.4 g961 mg
4690
Chimichanga
(With Sour Cream, Meatless)
3.4 g961 mg
4691
Cooked Lamb Roast
(Only Meat Eaten)
3.4 g961 mg
4692
Crackers
(Whole-Wheat, Low Salt)
3.4 g961 mg
4693
Fried Herring
(Coated)
3.4 g961 mg
4694
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
3.4 g961 mg
4695
Raisin-Nut Cake Or Cupcake
3.4 g961 mg
4696
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
3.4 g961 mg
4697
Roasted Turkey Wings
(All Classes, Meat & Skin)
3.4 g961 mg
4698
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
3.4 g961 mg
4699
Wheat Crackers
(Reduced Sodium)
3.4 g961 mg
4700
Woven Wheat Crackers
(Reduced Sodium)
3.4 g961 mg
4701
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
3.4 g959.1 mg
4702
Baked Or Broiled Perch
(Coated, Made With Butter)
3.4 g958.2 mg
4703
Braised Fresh Pork Loin
(Meat Only, Whole)
3.4 g958.2 mg
4704
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
3.4 g958.2 mg
4705
Grilled Veal Loin Chops
(Meat & Fat)
3.4 g958.2 mg
4706
Pizza
(Cheese, Whole Wheat Thick Crust)
3.4 g958.2 mg
4707
Raw Butterfish
(Fish)
3.4 g958.2 mg
4708
Raw Quail
(Meat & Skin)
3.4 g958.2 mg
4709
Smoked Turkey Wings
(Skin Eaten)
3.4 g958.2 mg
4710
Smoked Turkey Wings
(With Skin, Bone Removed)
3.4 g958.2 mg
4711
South Beach Living High Protein Bar
3.4 g958.2 mg
4712
South Beach Protein Bar
(Formulated Bar)
3.4 g958.2 mg
4713
Sweet Potato Tots
(Fast Food / Restaurant)
3.4 g958.2 mg
4714
Vanilla Fudge
3.4 g958.2 mg
4715
Vanilla Fudge
(Prepared-From-Recipe, Candies)
3.4 g958.2 mg
4716
Plum Pie
(Two Crust)
3.4 g957.6 mg
4717
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
3.4 g955.9 mg
4718
Applebee's Double Crunch Shrimp
3.4 g955.4 mg
4719
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
3.4 g955.4 mg
4720
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.4 g955.4 mg
4721
Corned Beef & Potatoes In Tortilla
(Apache)
3.4 g955.4 mg
4722
Crepe
(Not Further Specified)
3.4 g955.4 mg
4723
Crepe
(Plain)
3.4 g955.4 mg
4724
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
3.4 g955.4 mg
4725
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
3.4 g955.4 mg
4726
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
3.4 g955.4 mg
4727
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
3.4 g955.4 mg
4728
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
3.4 g955.4 mg
4729
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.4 g955.4 mg
4730
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
3.4 g955.4 mg
4731
Taco Bell Soft Taco With Steak
3.4 g955.4 mg
4732
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
3.4 g954.5 mg
4733
Cooked Turkey Wings
(Unspecified If Skin Eaten)
3.4 g953.1 mg
4734
Baked Or Broiled Shrimp
(Coated, Made With Butter)
3.4 g952.5 mg
4735
Breaded & Fried Shrimp
(Family Style Restaurant)
3.4 g952.5 mg
4736
Fried Shrimp
(Coated, From Fast Food / Restaurant)
3.4 g952.5 mg
4737
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
3.4 g952.5 mg
4738
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.4 g952.5 mg
4739
Ground Raw Deer
(Game Meat)
3.4 g952.5 mg
4740
McDonald's Ranch Snack Wrap
(Grilled)
3.4 g952.5 mg
4741
Raisin Pie
(Individual Size Or Tart)
3.4 g952.5 mg
4742
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
3.4 g952.5 mg
4743
Salmon Cake Or Patty
3.4 g952.5 mg
4744
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
3.4 g949.7 mg
4745
Cap'n Crunch
3.4 g949.7 mg
4746
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
3.4 g949.7 mg
4747
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
3.4 g949.7 mg
4748
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
3.4 g949.7 mg
4749
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.4 g949.7 mg
4750
Raw Veal Sirloin
(Meat & Fat)
3.4 g949.7 mg
4751
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.4 g949.7 mg
4752
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
3.4 g949.7 mg
4753
Crisp Crunch
3.3 g948.6 mg
4754
Blackberry Pie
(Individual Size Or Tart)
3.3 g946.9 mg
4755
Blueberry Pie
(Individual Size Or Tart)
3.3 g946.9 mg
4756
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
3.3 g946.9 mg
4757
Fruit Waffles
3.3 g946.9 mg
4758
Ham Or Pork Salad
3.3 g946.9 mg
4759
Beef Stroganoff
3.3 g944 mg
4760
Cheese Cracker
(Reduced Fat)
3.3 g944 mg
4761
Cheese Crackers
(Reduced Fat)
3.3 g944 mg
4762
Dried Chia Seeds
3.3 g944 mg
4763
Egg, Cheese, & Ham On Bagel
3.3 g944 mg
4764
Gordita, Sope, Or Chalupa
(With Chicken)
3.3 g944 mg
4765
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
3.3 g944 mg
4766
Peanut Butter & Jelly Sandwich
3.3 g944 mg
4767
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
3.3 g944 mg
4768
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
3.3 g944 mg
4769
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
3.3 g944 mg
4770
Scrambled Whole Egg
3.3 g944 mg
4771
Tartar Sauce
3.3 g944 mg
4772
Tartar Sauce
(Ready-To-Serve)
3.3 g944 mg
4773
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
3.3 g941.8 mg
4774
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
3.3 g941.2 mg
4775
Brown Gravy
(Dry)
3.3 g941.2 mg
4776
Cooked Whole Egg Omelet
3.3 g941.2 mg
4777
French Toast
(Not Further Specified)
3.3 g941.2 mg
4778
French Toast
(Plain)
3.3 g941.2 mg
4779
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
3.3 g941.2 mg
4780
Fried Chicken Breast
(Meat, Skin & Breading)
3.3 g941.2 mg
4781
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
3.3 g941.2 mg
4782
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
3.3 g941.2 mg
4783
Spice Cake Or Cupcake
(Without Icing Or Filling)
3.3 g941.2 mg
4784
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
3.3 g941.2 mg
4785
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
3.3 g941.2 mg
4786
Wrap Sandwich
(Filled With Vegetables)
3.3 g941.2 mg
4787
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
3.3 g940.1 mg
4788
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
3.3 g940.1 mg
4789
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
3.3 g938.4 mg
4790
Chappatti Or Roti Bread
(Indian Bread, Wheat)
3.3 g938.4 mg
4791
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
3.3 g938.4 mg
4792
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
3.3 g938.4 mg
4793
Hard Pretzels
(Plain, Gluten Free)
3.3 g938.4 mg
4794
Prepared Frozen Potatoes O'brien
3.3 g938.4 mg
4795
Pretzel
(Gluten Free)
3.3 g937.5 mg
4796
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
3.3 g935.5 mg
4797
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g935.5 mg
4798
Mayonnaise
(Imitation)
3.3 g935.5 mg
4799
Mayonnaise
(Low Sodium, Low Calorie Or Diet)
3.3 g935.5 mg
4800
Mayonnaise Imitation Salad Dressing
(Soybean)
3.3 g935.5 mg
4801
Multigrain Crackers
3.3 g935.5 mg
4802
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
3.3 g935.5 mg
4803
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
3.3 g935.5 mg
4804
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.3 g935.5 mg
4805
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.3 g935.5 mg
4806
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
3.3 g935.5 mg
4807
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
3.3 g935.5 mg
4808
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
3.3 g935.5 mg
4809
Sausage & Rice
(With Cheese Sauce Mixture)
3.3 g935.5 mg
4810
Swiss Cheese
(Low Fat)
3.3 g935.5 mg
4811
Swiss Cheese
(Reduced Fat)
3.3 g935.5 mg
4812
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
3.3 g933.5 mg
4813
Baked Or Broiled Cod
(Coated, Made With Butter)
3.3 g932.7 mg
4814
Breaded & Fried Channel Catfish
(Fish)
3.3 g932.7 mg
4815
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
3.3 g932.7 mg
4816
Egg Salad
(Made With Light Mayonnaise)
3.3 g932.7 mg
4817
Light Ice Cream Cone
(Vanilla, Prepackaged)
3.3 g932.7 mg
4818
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
3.3 g932.7 mg
4819
Poultry Seasoning
(Spices)
3.3 g932.7 mg
4820
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
3.3 g932.7 mg
4821
Smart Balance Mayonnaise Salad Dressing
(Omega Plus Light, Light)
3.3 g932.7 mg
4822
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
3.3 g932.4 mg
4823
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
3.3 g932.4 mg
4824
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
3.3 g932.4 mg
4825
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
3.3 g931.6 mg
4826
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
3.3 g929.9 mg
4827
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.3 g929.9 mg
4828
Burger King Hash Brown Rounds
3.3 g929.9 mg
4829
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
3.3 g929.9 mg
4830
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
3.3 g929.9 mg
4831
Half & Half
(Lowfat, Cream)
3.3 g929.9 mg
4832
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
3.3 g929.9 mg
4833
Raw Turkey Wings
(All Classes, Meat & Skin)
3.3 g929.9 mg
4834
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
3.3 g929.9 mg
4835
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.3 g929.9 mg
4836
Greek Yogurt
(Vanilla, Whole Milk)
3.3 g929.6 mg
4837
Half & Half
(Low Fat, Cream)
3.3 g928.7 mg
4838
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
3.3 g927 mg
4839
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
3.3 g927 mg
4840
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
3.3 g927 mg
4841
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
3.3 g927 mg
4842
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
3.3 g927 mg
4843
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 g927 mg
4844
Cooked Fresh Ham
(Only Meat Eaten)
3.3 g927 mg
4845
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
3.3 g927 mg
4846
Cooked Pork
(Unspecified If Fat Eaten)
3.3 g927 mg
4847
French Toast
(Whole Grain)
3.3 g927 mg
4848
French Toast Sticks
(Whole Grain)
3.3 g927 mg
4849
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
3.3 g927 mg
4850
Fried Pork
(Unspecified If Fat Eaten)
3.3 g927 mg
4851
Fried Pork Chop
(Meat & Fat Eaten)
3.3 g927 mg
4852
Fried Pork Chop
(Unspecified If Fat Eaten)
3.3 g927 mg
4853
Hard-Boiled Whole Egg
3.3 g927 mg
4854
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
3.3 g927 mg
4855
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
3.3 g927 mg
4856
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
3.3 g927 mg
4857
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
3.3 g927 mg
4858
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
3.3 g927 mg
4859
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
3.3 g927 mg
4860
Ranch Dip
(Yogurt Based)
3.3 g927 mg
4861
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g927 mg
4862
Stewed Pork Chop
(Meat & Fat Eaten)
3.3 g927 mg
4863
Stewed Pork Chop
(Unspecified If Fat Eaten)
3.3 g927 mg
4864
Sweet Roll
(Frosted)
3.3 g927 mg
4865
White Cake
(Prepared From Recipe Without Frosting)
3.3 g927 mg
4866
Baked Or Broiled Barracuda
(Made With Fat)
3.3 g924.2 mg
4867
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 g924.2 mg
4868
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 g924.2 mg
4869
Cooked Barracuda
(Unspecified Cooking Method)
3.3 g924.2 mg
4870
Italian Sweet Sausage
(Links)
3.3 g924.2 mg
4871
McDonald's Chicken McNuggets
3.3 g924.2 mg
4872
Pepper
(Red Or Cayenne, Spices)
3.3 g924.2 mg
4873
Pizza
(With Beans & Vegetables, Thick Crust)
3.3 g924.2 mg
4874
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
3.3 g924.2 mg
4875
Raw Atlantic Mackerel
(Fish)
3.3 g924.2 mg
4876
Raw Pacific Herring
(Fish)
3.3 g924.2 mg
4877
Roasted Capons
(Meat & Skin, Chicken)
3.3 g924.2 mg
4878
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 g924.2 mg
4879
Savory
(Ground, Spices)
3.3 g924.2 mg
4880
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
3.3 g924.2 mg
4881
Taco Or Tostada Salad
(With Chicken & Sour Cream)
3.3 g924.2 mg
4882
Uncooked Chicken Breast Tenders
(Breaded)
3.3 g924.2 mg
4883
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
3.3 g921.9 mg
4884
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
3.3 g921.6 mg
4885
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.3 g921.4 mg
4886
Buckwheat Pancakes
3.3 g921.4 mg
4887
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
3.3 g921.4 mg
4888
Cracker Barrel Farm Raised Catfish Platter
3.3 g921.4 mg
4889
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
3.3 g921.4 mg
4890
Klondike Slim-A-Bear Vanilla Sandwich
(Frozen Novelties)
3.3 g921.4 mg
4891
Kung Pao Pork
3.3 g921.4 mg
4892
Pillsbury Cinnamon Rolls With Icing
(Refrigerated Dough)
3.3 g921.4 mg
4893
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
3.3 g921.4 mg
4894
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g921.4 mg
4895
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
3.3 g921.4 mg
4896
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
3.2 g921.1 mg
4897
Noodle Pudding
(With Milk)
3.2 g920.5 mg
4898
Baked Taco Shells
(Without Added Salt)
3.2 g918.5 mg
4899
Chicken Or Turkey Salad
(With Egg)
3.2 g918.5 mg
4900
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
3.2 g918.5 mg
4901
Pickled Whole Eggs
3.2 g918.5 mg
4902
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.2 g918.5 mg
4903
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 g918.5 mg
4904
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
3.2 g918.5 mg
4905
Veal
(With Cream Sauce Mixture)
3.2 g918.5 mg
4906
Vegetarian Stroganoff
(Made With Meat Substitute)
3.2 g918.5 mg
4907
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
3.2 g916.3 mg
4908
Chicken Or Turkey Salad
(Made With Mayonnaise)
3.2 g915.7 mg
4909
Chicken Spread
3.2 g915.7 mg
4910
Dill Dip
(Yogurt Based)
3.2 g915.7 mg
4911
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
3.2 g915.7 mg
4912
Kashi Golean Chewy Bars
3.2 g915.7 mg
4913
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
3.2 g915.7 mg
4914
Pickled Pork Hocks
3.2 g915.7 mg
4915
Pretzel Chips
(Hard, Gluten Free)
3.2 g915.7 mg
4916
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g915.7 mg
4917
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 g915.7 mg
4918
Toast Thins
(Crackers, Low Sodium)
3.2 g915.7 mg
4919
Vegetable Dip
(Yogurt Based)
3.2 g915.7 mg
4920
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
3.2 g914.6 mg
4921
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
3.2 g913.4 mg
4922
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
3.2 g913.4 mg
4923
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.2 g912.9 mg
4924
Breyers All Natural Light French Vanilla Ice Cream
3.2 g912.9 mg
4925
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.2 g912.9 mg
4926
Chipotle Dip
(Yogurt Based)
3.2 g912.9 mg
4927
Meat
(Not Further Specified)
3.2 g912.9 mg
4928
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.2 g912.9 mg
4929
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.2 g912.9 mg
4930
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
3.2 g912.9 mg
4931
Cheese Cracker
(Whole Grain)
3.2 g910 mg
4932
Cheese Crackers
(Whole Grain)
3.2 g910 mg
4933
Corn Crackers
3.2 g910 mg
4934
Cuban Crackers
3.2 g910 mg
4935
Dry-Heated Chinook Salmon
(Fish)
3.2 g910 mg
4936
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
3.2 g910 mg
4937
Lebkuchen
(Cookie)
3.2 g910 mg
4938
Molasses Cookie
3.2 g910 mg
4939
Molasses Cookies
3.2 g910 mg
4940
Oat Crackers
3.2 g910 mg
4941
Oatmeal Crackers
3.2 g910 mg
4942
Roasted Pinon Nuts
(Navajo)
3.2 g910 mg
4943
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
3.2 g910 mg
4944
Wheat Crackers
(Regular)
3.2 g910 mg
4945
Wheat-Based Salty Snacks
(High Fiber)
3.2 g910 mg
4946
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
3.2 g909.2 mg
4947
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
3.2 g909.2 mg
4948
Archway Home Style Cookies Oatmeal
3.2 g907.2 mg
4949
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
3.2 g907.2 mg
4950
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 g907.2 mg
4951
Breaded & Fried Eastern Oysters
(Mollusks)
3.2 g907.2 mg
4952
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
3.2 g907.2 mg
4953
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.2 g907.2 mg
4954
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
3.2 g907.2 mg
4955
Creamed Macaroni Or Noodles
(With Cheese)
3.2 g907.2 mg
4956
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
3.2 g907.2 mg
4957
Fish Fillet
(Fried As Ingredient In Sandwiches)
3.2 g907.2 mg
4958
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g907.2 mg
4959
Kung Pao Beef
3.2 g907.2 mg
4960
Lemon Cake Or Cupcake
(Without Icing Or Filling)
3.2 g907.2 mg
4961
Microwaved Chicken Breast Tenders
(Breaded)
3.2 g907.2 mg
4962
Midnight Sandwich
(With Spread, Media Noche)
3.2 g907.2 mg
4963
Peanut Butter Granola Bars
(Hard)
3.2 g907.2 mg
4964
Raw Sablefish
(Fish)
3.2 g907.2 mg
4965
Raw Whole Egg
(Fresh)
3.2 g907.2 mg
4966
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
3.2 g907.2 mg
4967
Yellow Cake Or Cupcake
(Without Icing Or Filling)
3.2 g907.2 mg
4968
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
3.2 g906.3 mg
4969
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
3.2 g906.3 mg
4970
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
3.2 g904.3 mg
4971
Egg Salad
(Made With Italian Dressing)
3.2 g904.3 mg
4972
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
3.2 g904.3 mg
4973
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
3.2 g904.3 mg
4974
Whipped Cream Substitute
(Dietetic, Made From Powdered Mix)
3.2 g904.3 mg
4975
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
3.2 g903.2 mg
4976
Whipped Cream Substitute
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
3.2 g903.2 mg
4977
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.2 g901.5 mg
4978
Cooked Turkey Back
3.2 g901.5 mg
4979
Egg Salad
(Made With Light Italian Dressing)
3.2 g901.5 mg
4980
Frozen Raw Whole Egg
(Salted, Pasteurized)
3.2 g901.5 mg
4981
Hot Fudge Sundae
3.2 g901.5 mg
4982
Lemon Meringue Pie
(Prepared From Recipe)
3.2 g901.5 mg
4983
Oysters Rockefeller
3.2 g901.5 mg
4984
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
3.2 g901.5 mg
4985
Vanilla Sandwich Cookie
(Reduced Fat)
3.2 g901.5 mg
4986
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
3.2 g901.5 mg
4987
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
3.2 g901.5 mg
4988
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
3.2 g898.7 mg
4989
Barbecue Loaf
(Beef, Pork)
3.2 g898.7 mg
4990
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.2 g898.7 mg
4991
Burrito
(With Beans)
3.2 g898.7 mg
4992
Chicken Enchilada
(Diet Frozen Meal)
3.2 g898.7 mg
4993
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
3.2 g898.7 mg
4994
Pumpkin Pie
(Prepared From Recipe)
3.2 g898.7 mg
4995
Pupusa
(Meat-Filled)
3.2 g898.7 mg
4996
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
3.2 g898.7 mg
4997
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
3.2 g898.7 mg
4998
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.2 g895.8 mg
4999
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.2 g895.8 mg
5000
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
3.2 g895.8 mg
fig 5. Foods with total saturated fatty acids 4001 to 5000

List of foods (5001 - 6000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
5001
Chiffon Pie
(Not Chocolate)
3.2 g895.8 mg
5002
Naan
(Indian Flatbread)
3.2 g895.8 mg
5003
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
3.2 g895.8 mg
5004
Pickled Mackerel
3.2 g895.8 mg
5005
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
3.2 g895.8 mg
5006
Roasted Soy Flour
(Full-Fat)
3.2 g895.8 mg
5007
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 g893 mg
5008
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.2 g893 mg
5009
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
3.2 g893 mg
5010
French Onion Soup
3.2 g893 mg
5011
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
3.2 g893 mg
5012
Keebler Keebler Chocolate Graham Selects
3.2 g893 mg
5013
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
3.2 g893 mg
5014
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 g893 mg
5015
Taco Or Tostada Salad
(Meatless With Sour Cream)
3.2 g893 mg
5016
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
3.1 g891.9 mg
5017
Pasta With Pesto Sauce
3.1 g890.7 mg
5018
Braised Lamb Heart
(Variety Meats & By-Products)
3.1 g890.2 mg
5019
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
3.1 g890.2 mg
5020
Fried Whole Egg
(Fried With Cooking Spray)
3.1 g890.2 mg
5021
Oatmeal Muffin
3.1 g890.2 mg
5022
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
3.1 g890.2 mg
5023
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.1 g890.2 mg
5024
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
3.1 g890.2 mg
5025
Sirloin Steak
(Family Style Restaurant)
3.1 g890.2 mg
5026
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
3.1 g890.2 mg
5027
Baked Or Broiled Barracuda
(Coated, Made With Fat)
3.1 g887.3 mg
5028
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
3.1 g887.3 mg
5029
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
3.1 g887.3 mg
5030
Boiled Or Poached Whole Egg
3.1 g887.3 mg
5031
Cheese-Filled Ravioli
(No Sauce)
3.1 g887.3 mg
5032
Dry Roasted Soybeans
(Mature Seeds)
3.1 g887.3 mg
5033
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
3.1 g887.3 mg
5034
Raw American Shad
(Fish)
3.1 g887.3 mg
5035
Raw Whole Egg
3.1 g887.3 mg
5036
Steak Teriyaki With Sauce
(Mixture)
3.1 g887.3 mg
5037
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
3.1 g884.8 mg
5038
Baked Whole Egg
(Made Without Fat)
3.1 g884.5 mg
5039
Braised Beef Flat
(Meat Only, New Zealand Imported)
3.1 g884.5 mg
5040
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
3.1 g884.5 mg
5041
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
3.1 g884.5 mg
5042
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
3.1 g884.5 mg
5043
Egg Omelet Or Scrambled Egg
(Made Without Fat)
3.1 g884.5 mg
5044
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
3.1 g884.5 mg
5045
Fried Whole Egg
(Fried Without Fat)
3.1 g884.5 mg
5046
Meatball & Spaghetti Sauce Submarine Sandwich
3.1 g884.5 mg
5047
Quaker Cap'n Crunch's Halloween Crunch
(Cereals Ready-To-Eat)
3.1 g884.5 mg
5048
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
3.1 g884.5 mg
5049
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.1 g884.5 mg
5050
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
3.1 g884.5 mg
5051
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
3.1 g884.5 mg
5052
Sauteed Chicken
(Skin Eaten, Unspecified Part)
3.1 g884.5 mg
5053
Submarine Sandwich
(Meatball Marinara On White Bread)
3.1 g884.5 mg
5054
Subway Meatball Marinara Sub On White Bread
(No Toppings)
3.1 g884.5 mg
5055
White Potato Patty
3.1 g884.5 mg
5056
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
3.1 g881.7 mg
5057
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.1 g881.7 mg
5058
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.1 g881.7 mg
5059
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.1 g881.7 mg
5060
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
3.1 g881.7 mg
5061
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
3.1 g881.7 mg
5062
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
3.1 g881.7 mg
5063
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.1 g881.7 mg
5064
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
3.1 g881.7 mg
5065
Pan-Browned Ground Chicken
(Crumbles)
3.1 g881.7 mg
5066
Parmesan Cheese
(Dry Grated, Fat Free)
3.1 g881.7 mg
5067
Parmesan Cheese Topping
(Fat Free)
3.1 g881.7 mg
5068
Poached Whole Egg
3.1 g881.7 mg
5069
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
3.1 g881.7 mg
5070
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
3.1 g881.7 mg
5071
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
3.1 g881.4 mg
5072
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
3.1 g881.4 mg
5073
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
3.1 g881.1 mg
5074
Acorns
(Raw, Nuts)
3.1 g878.8 mg
5075
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
3.1 g878.8 mg
5076
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
3.1 g878.8 mg
5077
Cheese Sauce
3.1 g878.8 mg
5078
Chinese Duck
(Pressed)
3.1 g878.8 mg
5079
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
3.1 g878.8 mg
5080
Denny's Spaghetti & Meatballs
3.1 g878.8 mg
5081
Dip
(Cheese Base Other Than Cream Cheese)
3.1 g878.8 mg
5082
Dry-Heated Halibut
(Greenland, Fish)
3.1 g878.8 mg
5083
Filled Milk
(With Lauric Acid Oil, Fluid)
3.1 g878.8 mg
5084
Funnel Cake With Sugar
3.1 g878.8 mg
5085
Mashed Potatoes
(With Gravy, From Restaurant)
3.1 g878.8 mg
5086
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
3.1 g878.8 mg
5087
Raw Chinook Salmon
(Fish)
3.1 g878.8 mg
5088
Spaghetti & Meatballs
(Family Style Restaurant)
3.1 g878.8 mg
5089
Stewed Stewing Chicken
(Meat Only)
3.1 g878.8 mg
5090
Breakfast Tart
3.1 g876 mg
5091
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
3.1 g876 mg
5092
Chocolate Waffle
(Made From Frozen)
3.1 g876 mg
5093
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
3.1 g876 mg
5094
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
3.1 g876 mg
5095
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
3.1 g876 mg
5096
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
3.1 g876 mg
5097
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
3.1 g876 mg
5098
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
3.1 g876 mg
5099
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.1 g876 mg
5100
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
3.1 g876 mg
5101
Lean Pockets Meatballs & Mozzarella
3.1 g876 mg
5102
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
3.1 g876 mg
5103
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
3.1 g874.6 mg
5104
Biscuit
(With Egg & Ham)
3.1 g873.2 mg
5105
Cap'n Crunch's Christmas Crunch
3.1 g873.2 mg
5106
Cap'n Crunch's Crunch Berries
3.1 g873.2 mg
5107
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
3.1 g873.2 mg
5108
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
3.1 g873.2 mg
5109
Coffee Cake
(Yeast Type)
3.1 g873.2 mg
5110
Egg & Ham On Biscuit
3.1 g873.2 mg
5111
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
3.1 g873.2 mg
5112
Popcorn
(Ready-To-Eat Packaged, Unsalted)
3.1 g873.2 mg
5113
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
3.1 g873.2 mg
5114
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
3.1 g873.2 mg
5115
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
3.1 g873.2 mg
5116
Sweet Roll
(Cinnamon Bun, No Frosting)
3.1 g873.2 mg
5117
Sweet Roll
(With Fruit, No Frosting)
3.1 g873.2 mg
5118
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
3.1 g873.2 mg
5119
Apricot Pie
(Two Crust)
3.1 g870.3 mg
5120
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.1 g870.3 mg
5121
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
3.1 g870.3 mg
5122
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
3.1 g870.3 mg
5123
Chicken Fillet Sandwich
(Not Further Specified)
3.1 g870.3 mg
5124
Fried Chicken Fillet Sandwich
(From Fast Food)
3.1 g870.3 mg
5125
Ladyfinger
(Cookie)
3.1 g870.3 mg
5126
Ladyfingers
(With Lemon Juice & Rind, Cookies)
3.1 g870.3 mg
5127
Marble Cake Or Cupcake
(Without Icing Or Filling)
3.1 g870.3 mg
5128
Pancakes
(Not Further Specified)
3.1 g870.3 mg
5129
Peppers Stuffed With Rice
(Meatless)
3.1 g870.3 mg
5130
Plain Pancakes
3.1 g870.3 mg
5131
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.1 g870.3 mg
5132
Strawberry Pie
(Individual Size Or Tart)
3.1 g870.3 mg
5133
Whole Wheat Muffin
3.1 g870.3 mg
5134
Whole Wheat Pancakes
3.1 g870.3 mg
5135
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
3.1 g870.3 mg
5136
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
3.1 g870 mg
5137
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
3.1 g868.3 mg
5138
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
3.1 g868.3 mg
5139
Boiled Peanuts
3.1 g867.5 mg
5140
Boiled Peanuts
(With Salt, All Types)
3.1 g867.5 mg
5141
Buffalo Chicken Submarine Sandwich
(With Cheese)
3.1 g867.5 mg
5142
Cracker Barrel Country Fried Shrimp Platter
3.1 g867.5 mg
5143
Fried Veal Chop
(Meat & Fat Eaten)
3.1 g867.5 mg
5144
Fried Veal Chop
(Unspecified If Fat Eaten)
3.1 g867.5 mg
5145
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
3.1 g867.5 mg
5146
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
3.1 g867.5 mg
5147
Lemon Cream Pie
(Individual Size Or Tart)
3.1 g867.5 mg
5148
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
3.1 g867.5 mg
5149
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
3.1 g867.5 mg
5150
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.1 g867.5 mg
5151
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
3.1 g867.5 mg
5152
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 g867.5 mg
5153
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.1 g867.5 mg
5154
Roasted Turkey Drumsticks
(Skin Eaten)
3.1 g867.5 mg
5155
Roasted Turkey Leg
(All Classes, Meat & Skin)
3.1 g867.5 mg
5156
Sweet Roll
(With Fruit, Frosted)
3.1 g867.5 mg
5157
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
3.1 g867.2 mg
5158
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
3.1 g867.2 mg
5159
Apple Pie
(Prepared From Recipe)
3.1 g864.7 mg
5160
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.1 g864.7 mg
5161
Cheese-Filled Ravioli
(With Cream Sauce)
3.1 g864.7 mg
5162
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
3.1 g864.7 mg
5163
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
3.1 g864.7 mg
5164
Popcorn
(Plain, Ready-To-Eat Packaged)
3.1 g864.7 mg
5165
Raw Farmed Atlantic Salmon
(Fish)
3.1 g864.7 mg
5166
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
3.1 g864.7 mg
5167
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
3.1 g864.7 mg
5168
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 g864.7 mg
5169
Smoked Turkey Drumsticks
(Skin Eaten)
3.1 g864.7 mg
5170
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
3.1 g864.7 mg
5171
Broiled Ground Veal
3 g861.8 mg
5172
Chicken Sandwich
(With Cheese & Spread)
3 g861.8 mg
5173
Cooked Turkey Drumsticks
(Skin Eaten)
3 g861.8 mg
5174
Cracker Barrel Grilled Sirloin Steak
3 g861.8 mg
5175
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
3 g861.8 mg
5176
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 g861.8 mg
5177
Milk Substitutes
(With Lauric Acid Oil, Fluid)
3 g861.8 mg
5178
Peanut Flour
(Low Fat)
3 g861.8 mg
5179
Pound Cake Type Bread
(Pan De Torta Salvadoran)
3 g861.8 mg
5180
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
3 g861.8 mg
5181
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3 g861.8 mg
5182
Soft Taco
(With Beans & Sour Cream)
3 g861.8 mg
5183
Stewed Broiler-fryer Back
(Meat Only, Chicken)
3 g861.8 mg
5184
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
3 g861.5 mg
5185
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
3 g860.4 mg
5186
Fried Swordfish
(Coated)
3 g859 mg
5187
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3 g859 mg
5188
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3 g859 mg
5189
Sweet Tamale
3 g859 mg
5190
Banana Cream Pie
(Individual Size Or Tart)
3 g856.2 mg
5191
Breaded Chicken Tenders Or Strips
(From Restaurant)
3 g856.2 mg
5192
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
3 g856.2 mg
5193
Cooked Ground Veal Or Patty
3 g856.2 mg
5194
Dry-Heated Eel
(Mixed Species, Fish)
3 g856.2 mg
5195
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
3 g856.2 mg
5196
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
3 g856.2 mg
5197
Meat Loaf
(Made With Venison/Deer)
3 g856.2 mg
5198
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
3 g856.2 mg
5199
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
3 g856.2 mg
5200
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3 g856.2 mg
5201
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
3 g856.2 mg
5202
Soft Taco
(With Meat & Beans)
3 g856.2 mg
5203
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
3 g854.5 mg
5204
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
3 g854.5 mg
5205
Baked Or Broiled Herring
(Made With Fat)
3 g853.3 mg
5206
Biryani With Meat
3 g853.3 mg
5207
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
3 g853.3 mg
5208
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
3 g853.3 mg
5209
Cooked Herring
(Unspecified Cooking Method)
3 g853.3 mg
5210
Egg Salad
(Made With Light Creamy Dressing)
3 g853.3 mg
5211
Fried Pork Tenderloin
(Breaded)
3 g853.3 mg
5212
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
3 g853.3 mg
5213
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 g853.3 mg
5214
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3 g853.3 mg
5215
Soft Taco With Fish
3 g853.3 mg
5216
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
3 g853.3 mg
5217
Fried Red Tomatoes
(Unspecified Form)
3 g853 mg
5218
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 g850.5 mg
5219
Fried Broiler-fryer Neck
(Meat Only, Chicken)
3 g850.5 mg
5220
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
3 g850.5 mg
5221
Oatmeal Cake Or Cupcake
3 g850.5 mg
5222
Pear Pie
(Two Crust)
3 g850.5 mg
5223
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
3 g850.5 mg
5224
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
3 g850.5 mg
5225
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
3 g849.6 mg
5226
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
3 g847.7 mg
5227
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
3 g847.7 mg
5228
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3 g847.7 mg
5229
Pineapple Pie
(Two Crust)
3 g847.7 mg
5230
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
3 g847.7 mg
5231
Raw Soy Flour
(Full-Fat)
3 g847.7 mg
5232
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3 g847.7 mg
5233
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
3 g847.7 mg
5234
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
3 g847.7 mg
5235
Wheat Bran Muffin
3 g847.7 mg
5236
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
3 g844.8 mg
5237
Cherry Pie
(Prepared From Recipe)
3 g844.8 mg
5238
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
3 g844.8 mg
5239
Coleslaw
(Reduced Fat, Salad Dressing)
3 g844.8 mg
5240
Coleslaw Dressing
(Light)
3 g844.8 mg
5241
Graham Crackers
(With Filling, Sandwich-Type)
3 g844.8 mg
5242
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
3 g844.8 mg
5243
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3 g844.8 mg
5244
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 g844.8 mg
5245
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
3 g844.8 mg
5246
Roasted Turkey
(Skin Eaten, Dark Meat)
3 g844.8 mg
5247
Roasted White Pekin Leg
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
3 g844.8 mg
5248
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
3 g844.8 mg
5249
Taco Bell Taco Salad
3 g844.8 mg
5250
Turkey Or Chicken Sausage
3 g844.8 mg
5251
Turkey Or Chicken Sausage
(Reduced Fat)
3 g844.8 mg
5252
Vanilla Sandwich Cookie
3 g844.8 mg
5253
Vanilla Sandwich Cookies
(With Creme Filling)
3 g844.8 mg
5254
Wheat Muffin
3 g844.8 mg
5255
Whole Grain Muffin
3 g844.8 mg
5256
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
3 g844.2 mg
5257
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
3 g842 mg
5258
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
3 g842 mg
5259
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
3 g842 mg
5260
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
3 g842 mg
5261
Pizza Hut Parmesan Garlic Breadstick
3 g842 mg
5262
Pudding Pie
(Flavors Other Than Chocolate)
3 g842 mg
5263
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
3 g842 mg
5264
Vanilla Frosting
(Creamy, Ready-To-Eat)
3 g842 mg
5265
White Icing
3 g842 mg
5266
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
3 g842 mg
5267
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
3 g842 mg
5268
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
3 g840.8 mg
5269
Cooked Carrots
(Glazed, Unspecified Form)
3 g840 mg
5270
Apple-Sour Cream Pie
3 g839.1 mg
5271
Breadsticks
(Not Further Specified)
3 g839.1 mg
5272
Breadsticks
(Soft, From Fast Food / Restaurant)
3 g839.1 mg
5273
Breadsticks
(Soft, Not Further Specified)
3 g839.1 mg
5274
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
3 g839.1 mg
5275
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
3 g839.1 mg
5276
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
3 g839.1 mg
5277
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
3 g839.1 mg
5278
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
3 g839.1 mg
5279
Steamed Or Poached Eel
3 g839.1 mg
5280
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
3 g839.1 mg
5281
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3 g837.7 mg
5282
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3 g837.7 mg
5283
Braised Beef Liver
(Variety Meats & By-Products)
3 g836.3 mg
5284
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
3 g836.3 mg
5285
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3 g836.3 mg
5286
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3 g836.3 mg
5287
Chicken Tenders
(Family Style Restaurant)
3 g836.3 mg
5288
Fried Battered Pork Chop
(Only Meat Eaten)
3 g836.3 mg
5289
Frozen Beef & Bean Burrito
3 g836.3 mg
5290
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3 g836.3 mg
5291
Italian Dressing
(Made With Vinegar & Oil)
3 g836.3 mg
5292
Italian Dressing
(Regular, Commercial, Salad Dressing)
3 g836.3 mg
5293
Nut Bread
3 g836.3 mg
5294
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
3 g836.3 mg
5295
Raw Veal Foreshank
(Meat & Fat, Bone-In, Australian)
3 g836.3 mg
5296
Raw Veal Hindshank
(Meat & Fat, Bone-In, Australian)
3 g836.3 mg
5297
Baked Or Broiled Herring
(Coated, Made With Fat)
2.9 g833.5 mg
5298
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
2.9 g833.5 mg
5299
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
2.9 g833.5 mg
5300
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
2.9 g833.5 mg
5301
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
2.9 g833.5 mg
5302
Chocolate Sandwich Cookie
(Reduced Fat)
2.9 g833.5 mg
5303
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
2.9 g833.5 mg
5304
Cracker Barrel Onion Rings
(Thick-Cut)
2.9 g833.5 mg
5305
Oyster Stew
2.9 g833.5 mg
5306
Pickled Cured Pork Feet
2.9 g833.5 mg
5307
Pickled Pig's Feet
(Pork)
2.9 g833.5 mg
5308
Pickled Pork
(Unspecified Cut)
2.9 g833.5 mg
5309
Pillsbury Golden Layer Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
2.9 g833.5 mg
5310
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
2.9 g833.5 mg
5311
Ravioli
(No Sauce, Unspecified Filling)
2.9 g833.5 mg
5312
Sauteed Chicken Drumsticks
(Skin Eaten)
2.9 g833.5 mg
5313
Sweet Potato Chips
(Unsalted)
2.9 g833.5 mg
5314
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
2.9 g833.5 mg
5315
Wheat Bran Muffins
(Dry Mix)
2.9 g833.5 mg
5316
White Cake Or Cupcake
(With Icing Or Filling)
2.9 g833.5 mg
5317
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
2.9 g833.5 mg
5318
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
2.9 g833.2 mg
5319
Cooked Frozen Carrots
(With Cheese Sauce)
2.9 g833.2 mg
5320
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
2.9 g831.5 mg
5321
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
2.9 g830.6 mg
5322
Baked Or Broiled Salmon
(Made With Butter)
2.9 g830.6 mg
5323
Breakfast Link, Pattie, Or Slice
(Meatless)
2.9 g830.6 mg
5324
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
2.9 g830.6 mg
5325
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
2.9 g830.6 mg
5326
Meatless Sausage
2.9 g830.6 mg
5327
Norwegian Lefse
(Potato & Flour Pancake)
2.9 g830.6 mg
5328
Ravioli
(With Cream Sauce, Unspecified Filling)
2.9 g830.6 mg
5329
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g830.6 mg
5330
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
2.9 g830.6 mg
5331
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
2.9 g830.6 mg
5332
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
2.9 g830.6 mg
5333
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
2.9 g830.6 mg
5334
Sweet Potato Chips
2.9 g830.6 mg
5335
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
2.9 g830.6 mg
5336
Vanilla Ice Cream
(Light)
2.9 g830.6 mg
5337
Beef Sausage
(Reduced Sodium)
2.9 g827.8 mg
5338
Blackberry Pie
(Two Crust)
2.9 g827.8 mg
5339
Braised Beef Liver
2.9 g827.8 mg
5340
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
2.9 g827.8 mg
5341
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
2.9 g827.8 mg
5342
Chicken Gravy
(Dry)
2.9 g827.8 mg
5343
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
2.9 g827.8 mg
5344
Fried Tofu
2.9 g827.8 mg
5345
Fried Tofu
(Prepared With Calcium Sulfate)
2.9 g827.8 mg
5346
Macaroni Or Noodles
(With Cheese & Tuna)
2.9 g827.8 mg
5347
Mayonnaise
(Made With Tofu)
2.9 g827.8 mg
5348
Nachos
(With Meat, Cheese, & Sour Cream)
2.9 g827.8 mg
5349
Pineapple Upside-Down Cake
(Prepared From Recipe)
2.9 g827.8 mg
5350
Pork Sausage
(Reduced Sodium)
2.9 g827.8 mg
5351
Raspberry Pie
(Two Crust)
2.9 g827.8 mg
5352
Raw Ground Grass-Fed Bison
2.9 g827.8 mg
5353
Raw Mackerel
2.9 g827.8 mg
5354
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.9 g827.8 mg
5355
Roasted White Pekin Breast
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
2.9 g827.8 mg
5356
Soybean Curd
(Deep Fried)
2.9 g827.8 mg
5357
Stewed Chicken
(Unspecified Part, Skin Eaten)
2.9 g827.8 mg
5358
Stewed Chicken Drumsticks
(Skin Eaten)
2.9 g827.8 mg
5359
Tortilla
(Flour, Wheat)
2.9 g827.8 mg
5360
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
2.9 g827.8 mg
5361
Bean Cake
2.9 g825 mg
5362
Blueberry Pie
(Prepared From Recipe)
2.9 g825 mg
5363
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.9 g825 mg
5364
Caramel Sundae
2.9 g825 mg
5365
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 g825 mg
5366
Milk Crackers
2.9 g825 mg
5367
Milk Crackers
2.9 g825 mg
5368
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
2.9 g825 mg
5369
Peanut Sauce
2.9 g825 mg
5370
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
2.9 g825 mg
5371
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 g825 mg
5372
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
2.9 g825 mg
5373
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
2.9 g825 mg
5374
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
2.9 g825 mg
5375
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
2.9 g822.1 mg
5376
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.9 g822.1 mg
5377
Burrito
(With Beans & Beef)
2.9 g822.1 mg
5378
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g822.1 mg
5379
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.9 g822.1 mg
5380
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
2.9 g822.1 mg
5381
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g822.1 mg
5382
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
2.9 g822.1 mg
5383
Smoked Clams
(In Oil)
2.9 g822.1 mg
5384
Steller Sea Lion
(Meat With Fat, Alaska Native)
2.9 g822.1 mg
5385
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
2.9 g820.7 mg
5386
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
2.9 g819.3 mg
5387
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
2.9 g819.3 mg
5388
KFC Crispy Chicken Strips
2.9 g819.3 mg
5389
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
2.9 g819.3 mg
5390
Pumpkin Empanada
(Mexican Turnover)
2.9 g819.3 mg
5391
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.9 g819.3 mg
5392
Taco Or Tostada Salad With Meat
2.9 g819.3 mg
5393
Taco Or Tostada With Beans
2.9 g819.3 mg
5394
Cooked Carrots
(With Cheese Sauce, From Canned)
2.9 g817.9 mg
5395
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 g816.5 mg
5396
Caramel
(With Nuts)
2.9 g816.5 mg
5397
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2.9 g816.5 mg
5398
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2.9 g816.5 mg
5399
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
2.9 g816.5 mg
5400
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g816.5 mg
5401
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.9 g816.5 mg
5402
Italian Dressing
(Reduced Calorie, Salad Dressing)
2.9 g816.5 mg
5403
Meatballs
(With Breading, Unspecified Type Of Meat)
2.9 g816.5 mg
5404
Raw Ground Beef
(93% Lean Meat / 7% Fat)
2.9 g816.5 mg
5405
Raw Soybeans
(Mature Seeds)
2.9 g816.5 mg
5406
Sausage & Noodles
(With Cream Or White Sauce Mixture)
2.9 g816.5 mg
5407
Tamale Casserole With Meat
2.9 g816.5 mg
5408
Turkey Pot Pie
(Frozen Entree)
2.9 g816.5 mg
5409
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
2.9 g816.2 mg
5410
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
2.9 g813.9 mg
5411
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.9 g813.9 mg
5412
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
2.9 g813.9 mg
5413
Taco Burger
(On Bun)
2.9 g813.9 mg
5414
Baked Frozen Vegetable Lasagna
2.9 g813.6 mg
5415
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
2.9 g813.6 mg
5416
Bean Chips
2.9 g813.6 mg
5417
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
2.9 g813.6 mg
5418
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
2.9 g813.6 mg
5419
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
2.9 g813.6 mg
5420
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
2.9 g813.6 mg
5421
Cucumber Salad
(Made With Sour Cream Dressing)
2.9 g813.6 mg
5422
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
2.9 g813.6 mg
5423
Margarine-like Spread
(Reduced Calorie, About 20% Fat, Tub, Salted)
2.9 g813.6 mg
5424
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 20% Fat)
2.9 g813.6 mg
5425
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 20% Fat)
2.9 g813.6 mg
5426
Plain Waffles
(Prepared From Recipe)
2.9 g813.6 mg
5427
Reddi Wip Fat Free Whipped Topping
2.9 g813.6 mg
5428
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
2.9 g813.6 mg
5429
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
2.9 g813.3 mg
5430
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
2.9 g810.8 mg
5431
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
2.9 g810.8 mg
5432
Braised Flank
(Beef, Meat Only, New Zealand Imported)
2.9 g810.8 mg
5433
Breyers All Natural Light Vanilla Ice Cream
2.9 g810.8 mg
5434
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
2.9 g810.8 mg
5435
Dry Gravy
(Unspecified Type)
2.9 g810.8 mg
5436
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
2.9 g810.8 mg
5437
Hot Ham & Cheese Sandwich
(On Bun)
2.9 g810.8 mg
5438
Ice Cream Cone
(Soft Serve, Vanilla)
2.9 g810.8 mg
5439
Rotisserie Chicken Drumsticks
(Skin Eaten)
2.9 g810.8 mg
5440
Smoked Fresh Tuna
2.9 g810.8 mg
5441
Smoked Mackerel
2.9 g810.8 mg
5442
Soft Serve Cone
(Chocolate, Light Ice Cream)
2.9 g810.8 mg
5443
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
2.9 g808.8 mg
5444
Applebee's Chicken Tenders
(From Kids' Menu)
2.9 g808 mg
5445
Applebee's Chicken Tenders Platter
2.9 g808 mg
5446
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
2.9 g808 mg
5447
Dried Whitefish
(Fish, Alaska Native)
2.9 g808 mg
5448
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
2.9 g808 mg
5449
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
2.9 g808 mg
5450
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
2.9 g808 mg
5451
Vegetarian Fillet
2.9 g808 mg
5452
White Sauce
(Homemade, Medium)
2.9 g808 mg
5453
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
2.8 g807.1 mg
5454
Potato Pudding
2.8 g806 mg
5455
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
2.8 g805.1 mg
5456
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g805.1 mg
5457
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
2.8 g805.1 mg
5458
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.8 g805.1 mg
5459
Fresh Rosemary
2.8 g805.1 mg
5460
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
2.8 g805.1 mg
5461
Fruit Muffin
2.8 g805.1 mg
5462
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
2.8 g805.1 mg
5463
Muffin
(Not Further Specified)
2.8 g805.1 mg
5464
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
2.8 g805.1 mg
5465
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
2.8 g805.1 mg
5466
Stewed Pork
(Puerto Rican Style)
2.8 g805.1 mg
5467
Tortilla Chips
(Light, Baked With Less Oil)
2.8 g805.1 mg
5468
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
2.8 g804.3 mg
5469
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
2.8 g802.6 mg
5470
Baked Or Broiled Barracuda
(Made Without Fat)
2.8 g802.3 mg
5471
Breaded Chicken Tenders Or Strips
(From School Lunch)
2.8 g802.3 mg
5472
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
2.8 g802.3 mg
5473
Chicken Nuggets
(From School Lunch)
2.8 g802.3 mg
5474
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
2.8 g802.3 mg
5475
Coffee Cake
(Creme-Filled With Chocolate Frosting)
2.8 g802.3 mg
5476
Cooked Turkey Thighs
(Skin Eaten)
2.8 g802.3 mg
5477
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
2.8 g802.3 mg
5478
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
2.8 g802.3 mg
5479
Danish Pastry
(Lemon, Unenriched)
2.8 g802.3 mg
5480
Danish Pastry
(Raspberry, Unenriched)
2.8 g802.3 mg
5481
Fish Sandwich
(With Tartar Sauce & Cheese)
2.8 g802.3 mg
5482
Fried Trout
(Coated, Made With Oil)
2.8 g802.3 mg
5483
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.8 g802.3 mg
5484
Macaroni Or Noodles
(With Cheese & Tomato)
2.8 g802.3 mg
5485
McDonald's Filet-O-Fish
2.8 g802.3 mg
5486
Meat-Filled Ravioli
(With Cream Sauce)
2.8 g802.3 mg
5487
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
2.8 g802.3 mg
5488
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
2.8 g802.3 mg
5489
Steamed Or Poached Barracuda
2.8 g802.3 mg
5490
Chinese Cabbage Salad
(With Dressing)
2.8 g800.9 mg
5491
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
2.8 g799.5 mg
5492
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 g799.5 mg
5493
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
2.8 g799.5 mg
5494
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
2.8 g799.5 mg
5495
Fried Ham
(Meat & Fat Eaten)
2.8 g799.5 mg
5496
Fried Ham
(Unspecified If Fat Eaten)
2.8 g799.5 mg
5497
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.8 g799.5 mg
5498
Shoo-Fly Pie
2.8 g799.5 mg
5499
Steak Sandwich
(Plain, On Roll)
2.8 g799.5 mg
5500
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.8 g799.5 mg
5501
Cooked White Potatoes With Cheese
2.8 g798 mg
5502
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
2.8 g797.5 mg
5503
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
2.8 g797.2 mg
5504
Tortilla Chips
(Corn Or Cornmeal Base)
2.8 g796.9 mg
5505
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
2.8 g796.9 mg
5506
Archway Home Style Cookies Molasses
2.8 g796.6 mg
5507
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
2.8 g796.6 mg
5508
Pepperoni Pizza
(From School Lunch, Thin Crust)
2.8 g796.6 mg
5509
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
2.8 g796.6 mg
5510
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
2.8 g796.6 mg
5511
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
2.8 g796.6 mg
5512
Pork & Watercress
(With Soy-Based Sauce Mixture)
2.8 g796.6 mg
5513
Pork Or Ham
(With Soy-Based Sauce Mixture)
2.8 g796.6 mg
5514
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
2.8 g796.6 mg
5515
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 g796.6 mg
5516
Tortilla Chips
(Plain)
2.8 g796.6 mg
5517
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
2.8 g796.6 mg
5518
White Corn Tortilla Chips
(Plain, Salted)
2.8 g796.6 mg
5519
Beef
(For Use With Vegetables)
2.8 g793.8 mg
5520
Beef & Potatoes With Cheese Sauce
(Mixture)
2.8 g793.8 mg
5521
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
2.8 g793.8 mg
5522
Doritos Tortilla Chips
(Cool Ranch Flavor)
2.8 g793.8 mg
5523
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
2.8 g793.8 mg
5524
Frozen Yogurt Sandwich
2.8 g793.8 mg
5525
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
2.8 g793.8 mg
5526
Gordita/Sope Shell
(Plain, No Filling)
2.8 g793.8 mg
5527
Mayonnaise Imitation Salad Dressing
(Milk Cream)
2.8 g793.8 mg
5528
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
2.8 g793.8 mg
5529
Nature's Path Organic Flax Plus
(Pumpkin Granola)
2.8 g793.8 mg
5530
Pizza
(No Cheese, Thick Crust)
2.8 g793.8 mg
5531
Prepared Corn Muffins
(Dry Mix)
2.8 g793.8 mg
5532
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.8 g793.8 mg
5533
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
2.8 g793.8 mg
5534
Bologna
(Lebanon)
2.8 g792.1 mg
5535
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
2.8 g792.1 mg
5536
Cooked Fresh Broccoli
(With Cheese Sauce)
2.8 g791.8 mg
5537
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
2.8 g791 mg
5538
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.8 g791 mg
5539
Corned Beef Sandwich
2.8 g791 mg
5540
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
2.8 g791 mg
5541
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
2.8 g791 mg
5542
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
2.8 g791 mg
5543
Kippered Atlantic Herring
(Fish)
2.8 g791 mg
5544
Lebanon Bologna
(Beef)
2.8 g791 mg
5545
Oyster Fritter
2.8 g791 mg
5546
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
2.8 g791 mg
5547
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
2.8 g791 mg
5548
Raw Domesticated Goose
(Meat Only)
2.8 g791 mg
5549
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
2.8 g791 mg
5550
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
2.8 g791 mg
5551
Smoked Kippered Herring
2.8 g791 mg
5552
Souse
2.8 g791 mg
5553
Wendy's French Fries
2.8 g791 mg
5554
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
2.8 g790.7 mg
5555
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
2.8 g790.7 mg
5556
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
2.8 g790.7 mg
5557
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
2.8 g790.7 mg
5558
Turkey Salami
2.8 g789 mg
5559
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
2.8 g788.1 mg
5560
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
2.8 g788.1 mg
5561
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.8 g788.1 mg
5562
Chick-fil-A Hash Browns
2.8 g788.1 mg
5563
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.8 g788.1 mg
5564
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
2.8 g788.1 mg
5565
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
2.8 g788.1 mg
5566
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
2.8 g788.1 mg
5567
Cooked Turkey Salami
2.8 g788.1 mg
5568
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
2.8 g788.1 mg
5569
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
2.8 g788.1 mg
5570
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
2.8 g788.1 mg
5571
Ham
(Prosciutto)
2.8 g788.1 mg
5572
Plain Pancakes
(From Fozen, Reduced Fat)
2.8 g788.1 mg
5573
Plain Pancakes
(Reduced Fat)
2.8 g788.1 mg
5574
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
2.8 g788.1 mg
5575
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
2.8 g788.1 mg
5576
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 g788.1 mg
5577
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.8 g788.1 mg
5578
Rotisserie Chicken Thigh
(Skin Not Eaten)
2.8 g788.1 mg
5579
Salami
(Made From Any Type Of Meat, Reduced Fat)
2.8 g788.1 mg
5580
Turkey Or Chicken Sausage
(Reduced Sodium)
2.8 g788.1 mg
5581
Yellow Tortilla Chips
(Plain, Salted)
2.8 g788.1 mg
5582
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
2.8 g787.5 mg
5583
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
2.8 g787.3 mg
5584
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
2.8 g787.3 mg
5585
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
2.8 g786.4 mg
5586
Archway Home Style Cookies Old Fashioned Molasses
2.8 g785.3 mg
5587
Brownie
(Cookie, Fat Free, Unspecified Icing)
2.8 g785.3 mg
5588
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
2.8 g785.3 mg
5589
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
2.8 g785.3 mg
5590
Cheese-Filled Tortellini
(No Sauce)
2.8 g785.3 mg
5591
Cooked Catfish
(Unspecified Cooking Method)
2.8 g785.3 mg
5592
Cooked Deer Chops
2.8 g785.3 mg
5593
Cooked Fresh Carrots
(With Cheese Sauce)
2.8 g785.3 mg
5594
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
2.8 g785.3 mg
5595
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
2.8 g785.3 mg
5596
Fried Catfish
(Coated, Made With Oil)
2.8 g785.3 mg
5597
Hot Buttered Rum
2.8 g785.3 mg
5598
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
2.8 g785.3 mg
5599
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
2.8 g785.3 mg
5600
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 g785.3 mg
5601
Whole Wheat Pancakes
(Reduced Fat)
2.8 g785.3 mg
5602
Archway Home Style Cookies Date Filled Oatmeal
2.8 g782.4 mg
5603
Beef
(With Soy-Based Sauce, Mixture)
2.8 g782.4 mg
5604
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
2.8 g782.4 mg
5605
Cracker Barrel Chicken Tenderloin Platter
(Fried)
2.8 g782.4 mg
5606
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
2.8 g782.4 mg
5607
Fried Trout
(Coated, Made With Margarine)
2.8 g782.4 mg
5608
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
2.8 g782.4 mg
5609
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
2.8 g782.4 mg
5610
General Tso Chicken
2.8 g782.4 mg
5611
General Tso's Chicken
(Chinese Restaurant)
2.8 g782.4 mg
5612
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 g782.4 mg
5613
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 g782.4 mg
5614
Jelly Roll Cake
2.8 g782.4 mg
5615
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 g782.4 mg
5616
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g782.4 mg
5617
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g782.4 mg
5618
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
2.8 g782.4 mg
5619
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
2.8 g782.4 mg
5620
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g782.4 mg
5621
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g782.4 mg
5622
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.8 g782.4 mg
5623
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
2.8 g782.4 mg
5624
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.8 g782.4 mg
5625
Salmon Salad
2.8 g782.4 mg
5626
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
2.8 g782.4 mg
5627
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
2.8 g782.4 mg
5628
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
2.8 g781.3 mg
5629
Cooked White Potatoes With Ham & Cheese
2.8 g780.7 mg
5630
Zabaglione
2.8 g780.2 mg
5631
Archway Home Style Cookies Oatmeal Raisin
2.8 g779.6 mg
5632
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
2.8 g779.6 mg
5633
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.8 g779.6 mg
5634
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
2.8 g779.6 mg
5635
Funnel Cake
(With Sugar & Fruit)
2.8 g779.6 mg
5636
Ham Or Pork
(With Mushroom Soup Mixture)
2.8 g779.6 mg
5637
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
2.8 g779.6 mg
5638
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
2.8 g779.6 mg
5639
Coconut Pudding
2.7 g778.2 mg
5640
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.7 g776.8 mg
5641
Cooked Turkey Wings
(Skin Eaten)
2.7 g776.8 mg
5642
Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
2.7 g776.8 mg
5643
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.7 g776.8 mg
5644
Pancakes With Fruit
(From Fast Food / Restaurant)
2.7 g776.8 mg
5645
Raw Lamb Breast
(Meat Only, New Zealand Imported)
2.7 g776.8 mg
5646
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
2.7 g776.8 mg
5647
Rye Pancakes
2.7 g776.5 mg
5648
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.7 g775.4 mg
5649
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
2.7 g775.4 mg
5650
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
2.7 g775.1 mg
5651
Burrito
(With Beans, Cheese, & Beef)
2.7 g773.9 mg
5652
Burrito
(With Meat & Beans, From Fast Food)
2.7 g773.9 mg
5653
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
2.7 g773.9 mg
5654
Dried Thyme
2.7 g773.9 mg
5655
Pasta
(With Cheese & Meat Sauce)
2.7 g773.9 mg
5656
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.7 g773.9 mg
5657
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g773.9 mg
5658
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
2.7 g773.9 mg
5659
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
2.7 g773.9 mg
5660
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
2.7 g773.9 mg
5661
Taco Bell Burrito Supreme With Beef
2.7 g773.9 mg
5662
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
2.7 g771.1 mg
5663
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
2.7 g771.1 mg
5664
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
2.7 g771.1 mg
5665
Burger King Original Chicken Sandwich
2.7 g771.1 mg
5666
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
2.7 g771.1 mg
5667
Clif Kids Organic Zbar
2.7 g771.1 mg
5668
Clif Z Bar
2.7 g771.1 mg
5669
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
2.7 g771.1 mg
5670
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
2.7 g771.1 mg
5671
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
2.7 g771.1 mg
5672
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
2.7 g771.1 mg
5673
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2.7 g771.1 mg
5674
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
2.7 g771.1 mg
5675
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
2.7 g771.1 mg
5676
Ice Cream Sundae Cone
2.7 g771.1 mg
5677
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
2.7 g771.1 mg
5678
Raisin Pie
(Two Crust)
2.7 g771.1 mg
5679
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.7 g771.1 mg
5680
Spinach Dip
(Yogurt Based)
2.7 g771.1 mg
5681
Sponge Cake
(Chocolate)
2.7 g771.1 mg
5682
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
2.7 g771.1 mg
5683
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
2.7 g768.8 mg
5684
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
2.7 g768.3 mg
5685
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g768.3 mg
5686
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
2.7 g768.3 mg
5687
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.7 g768.3 mg
5688
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.7 g768.3 mg
5689
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
2.7 g768.3 mg
5690
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
2.7 g768.3 mg
5691
Onion Dip
(Yogurt Based)
2.7 g768.3 mg
5692
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
2.7 g768.3 mg
5693
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
2.7 g768.3 mg
5694
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
2.7 g765.4 mg
5695
Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream
2.7 g765.4 mg
5696
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.7 g765.4 mg
5697
Burger King Chicken Strips
2.7 g765.4 mg
5698
Canned Cheese Soup
(Prepared With Equal Volume Water)
2.7 g765.4 mg
5699
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.7 g765.4 mg
5700
Chimichanga
(Meatless)
2.7 g765.4 mg
5701
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.7 g765.4 mg
5702
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
2.7 g765.4 mg
5703
Fried Catfish
(Coated, Made With Margarine)
2.7 g765.4 mg
5704
Fudgesicle
(Light Ice Cream)
2.7 g765.4 mg
5705
Raw Pheasant
(Meat & Skin)
2.7 g765.4 mg
5706
Raw Veal Shoulder Blade Chop
(Meat & Fat)
2.7 g765.4 mg
5707
Scalloped Tomatoes
(Unspecified Form)
2.7 g765.4 mg
5708
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
2.7 g765.4 mg
5709
Chicken In Cheese Sauce With Spanish Rice
2.7 g765.2 mg
5710
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
2.7 g764 mg
5711
Cooked Fresh Chinese Broccoli
(Made With Butter)
2.7 g764 mg
5712
Cooked Frozen Chinese Broccoli
(Made With Butter)
2.7 g764 mg
5713
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
2.7 g763.2 mg
5714
Beef & Noodles
(No Sauce, Mixture)
2.7 g762.6 mg
5715
Beef With Mushroom Soup
(Mixture)
2.7 g762.6 mg
5716
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.7 g762.6 mg
5717
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
2.7 g762.6 mg
5718
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.7 g762.6 mg
5719
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
2.7 g762.6 mg
5720
Oatmeal Cookie
(Sugar Free)
2.7 g762.6 mg
5721
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
2.7 g762.6 mg
5722
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
2.7 g762.6 mg
5723
Pork Tamale
(Latino Restaurant)
2.7 g762.6 mg
5724
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 g762.6 mg
5725
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 g762.6 mg
5726
Soft Taco
(With Chicken & Beans)
2.7 g762.6 mg
5727
Tuna Loaf
2.7 g762.6 mg
5728
Beef Pastrami
(Beef, Smoked, Spiced)
2.7 g760.1 mg
5729
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.7 g759.8 mg
5730
Breaded & Fried Clam
(Mollusks, Mixed Species)
2.7 g759.8 mg
5731
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
2.7 g759.8 mg
5732
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g759.8 mg
5733
Meat-Filled Ravioli
(No Sauce)
2.7 g759.8 mg
5734
Mince Pie
(Prepared From Recipe)
2.7 g759.8 mg
5735
Mince Pie
(Two Crust)
2.7 g759.8 mg
5736
Pastrami
(Cured Beef)
2.7 g759.8 mg
5737
Pastrami
(Not Further Specified)
2.7 g759.8 mg
5738
Plain Muffin
2.7 g759.8 mg
5739
Roasted Beefalo
(Composite Of Cuts, Game Meat)
2.7 g759.8 mg
5740
Sardines
(Boneless, Skinless, Packed In Water)
2.7 g759.8 mg
5741
Sardines
(With Tomato-Based Sauce Mixture)
2.7 g759.8 mg
5742
Sardines With Mustard Sauce
(Mixture)
2.7 g759.8 mg
5743
Sweet & Sour Pork
(Chinese Restaurant)
2.7 g759.8 mg
5744
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
2.7 g758.1 mg
5745
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
2.7 g757.8 mg
5746
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 g756.9 mg
5747
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
2.7 g756.9 mg
5748
Breaded & Fried Scallop
(Mollusks, Mixed Species)
2.7 g756.9 mg
5749
Cooked Ground Turkey
2.7 g756.9 mg
5750
Egg Salad
(Made With Any Type Of Fat Free Dressing)
2.7 g756.9 mg
5751
Eggplant
(With Cheese & Tomato Sauce)
2.7 g756.9 mg
5752
Goat Milk
(With Added Vitamin D, Fluid)
2.7 g756.9 mg
5753
Goat's Milk
(Whole)
2.7 g756.9 mg
5754
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
2.7 g756.9 mg
5755
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
2.7 g756.9 mg
5756
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
2.7 g756.9 mg
5757
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
2.7 g756.9 mg
5758
Mustard Sauce
2.7 g756.9 mg
5759
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.7 g756.9 mg
5760
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
2.7 g756.9 mg
5761
Shrimp Cake Or Patty
2.7 g756.9 mg
5762
Taco Bell Burrito Supreme With Steak
2.7 g756.9 mg
5763
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.7 g754.1 mg
5764
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
2.7 g754.1 mg
5765
Fruit Bread
2.7 g754.1 mg
5766
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
2.7 g754.1 mg
5767
Raw Chicken Heart
(All Classes)
2.7 g754.1 mg
5768
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.7 g754.1 mg
5769
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
2.7 g754.1 mg
5770
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
2.7 g754.1 mg
5771
Scallops & Noodles
(With Cheese Sauce Mixture)
2.7 g754.1 mg
5772
Simmered Chicken Stewing Giblets
2.7 g754.1 mg
5773
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
2.7 g754.1 mg
5774
Gelatin Dessert
(With Fruit & Whipped Cream)
2.7 g753.8 mg
5775
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
2.7 g752.7 mg
5776
Rhubarb Pie
(One Crust)
2.7 g751.8 mg
5777
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2.7 g751.5 mg
5778
Cooked Fennel Bulb
(Made With Butter)
2.7 g751.5 mg
5779
Baked Or Broiled Tilapia
(Made With Butter)
2.7 g751.3 mg
5780
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.7 g751.3 mg
5781
Cottage Cheese
(With Vegetables)
2.7 g751.3 mg
5782
Dried Spirulina
(Seaweed)
2.7 g751.3 mg
5783
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
2.7 g751.3 mg
5784
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.7 g751.3 mg
5785
Ground Chicken
2.7 g751.3 mg
5786
Ground Turkey
2.7 g751.3 mg
5787
Lime Souffle
2.7 g751.3 mg
5788
Pecan Pie
2.7 g751.3 mg
5789
Pecan Pie
(Commercially Prepared)
2.7 g751.3 mg
5790
Pecan Pie
(Individual Size Or Tart)
2.7 g751.3 mg
5791
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.7 g751.3 mg
5792
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
2.7 g751.3 mg
5793
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
2.6 g749 mg
5794
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
2.6 g748.4 mg
5795
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.6 g748.4 mg
5796
Broiled Or Baked Beef Steak
(Only Meat Eaten)
2.6 g748.4 mg
5797
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
2.6 g748.4 mg
5798
Chicken Patty
(Whole Grain Breaded, School Lunch)
2.6 g748.4 mg
5799
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
2.6 g748.4 mg
5800
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
2.6 g748.4 mg
5801
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
2.6 g748.4 mg
5802
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
2.6 g748.4 mg
5803
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
2.6 g748.4 mg
5804
Fried Beef Steak
(Only Meat Eaten)
2.6 g748.4 mg
5805
Fried Beef Steak
(Unspecified If Fat Eaten)
2.6 g748.4 mg
5806
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
2.6 g748.4 mg
5807
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
2.6 g748.4 mg
5808
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
2.6 g748.4 mg
5809
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 g748.4 mg
5810
Ham Or Pork With Gravy
(Mixture)
2.6 g748.4 mg
5811
Lemon Cream Pie
2.6 g748.4 mg
5812
Liquid Cream Substitute
(Flavored)
2.6 g748.4 mg
5813
Liquid Cream Substitute
(Flavored)
2.6 g748.4 mg
5814
Toasted Fruit Toaster Pastry
(Include Apple, Blueberry, Cherry, Strawberry)
2.6 g748.4 mg
5815
Wendy's Crispy Chicken Sandwich
2.6 g748.4 mg
5816
Wheat Crackers
2.6 g748.4 mg
5817
Wheat Crackers
(Flavored, Wheat Thins)
2.6 g748.4 mg
5818
Wheat Crackers
(Plain, Wheat Thins)
2.6 g748.4 mg
5819
Woven Wheat Crackers
2.6 g748.4 mg
5820
Woven Wheat Crackers
(Flavored, Triscuit)
2.6 g748.4 mg
5821
Woven Wheat Crackers
(Plain, Triscuit)
2.6 g748.4 mg
5822
Baked White Potato Chips
(Restructured)
2.6 g745.9 mg
5823
Almond Paste
(Marzipan Paste)
2.6 g745.6 mg
5824
Almond Paste
(Nuts)
2.6 g745.6 mg
5825
Baked Potato Chips
(Plain)
2.6 g745.6 mg
5826
Beef With Vegetable
(Diet Frozen Meal)
2.6 g745.6 mg
5827
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
2.6 g745.6 mg
5828
Chicken Or Turkey Divan
2.6 g745.6 mg
5829
Corn Tamale
(Latino Restaurant)
2.6 g745.6 mg
5830
Cream Crackers
(La Moderna Rikis Cream Crackers)
2.6 g745.6 mg
5831
Mashed Potatoes
(Ready-To-Eat)
2.6 g745.6 mg
5832
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
2.6 g745.6 mg
5833
Mashed White Potatoes
(Ready To Eat)
2.6 g745.6 mg
5834
Porcupine Balls
(With Mushroom Soup Mixture)
2.6 g745.6 mg
5835
Potato Chips
(Plain, Popped)
2.6 g745.6 mg
5836
Potato Chips
(Popped, Not Further Specified)
2.6 g745.6 mg
5837
Raw Stewing Chicken Giblets
2.6 g745.6 mg
5838
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
2.6 g745.6 mg
5839
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
2.6 g745.6 mg
5840
White Baked Potato Chips
(Restructured)
2.6 g745.6 mg
5841
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
2.6 g745.3 mg
5842
Baked Potato Chips
(Flavored)
2.6 g742.8 mg
5843
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2.6 g742.8 mg
5844
Chicken Or Turkey Parmigiana
2.6 g742.8 mg
5845
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.6 g742.8 mg
5846
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
2.6 g742.8 mg
5847
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
2.6 g742.8 mg
5848
Crab Salad
(Made With Imitation Crab)
2.6 g742.8 mg
5849
Dry-Heated Atlantic Herring
(Fish)
2.6 g742.8 mg
5850
Enchilada
(No Sauce)
2.6 g742.8 mg
5851
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
2.6 g742.8 mg
5852
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
2.6 g742.8 mg
5853
Hush Puppies
2.6 g742.8 mg
5854
Hush Puppy
2.6 g742.8 mg
5855
Oven-Heated Frozen Beef & Cheese Taquito
2.6 g742.8 mg
5856
Pizza Rolls
2.6 g742.8 mg
5857
Potato Chips
(Popped, Flavored)
2.6 g742.8 mg
5858
Raw Cake Batter
(Chocolate)
2.6 g742.8 mg
5859
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
2.6 g742.8 mg
5860
Taquito Or Flauta
(With Meat & Cheese)
2.6 g742.8 mg
5861
Taquito Or Flauta With Meat
2.6 g742.8 mg
5862
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
2.6 g740.2 mg
5863
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
2.6 g739.9 mg
5864
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
2.6 g739.9 mg
5865
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
2.6 g739.9 mg
5866
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
2.6 g739.9 mg
5867
Gingerbread Cake Or Cupcake
2.6 g739.9 mg
5868
Macaroni & Cheese
(Frozen Entree)
2.6 g739.9 mg
5869
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
2.6 g739.9 mg
5870
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
2.6 g739.9 mg
5871
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.6 g739.9 mg
5872
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g739.9 mg
5873
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
2.6 g739.9 mg
5874
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
2.6 g739.9 mg
5875
Archway Home Style Cookies Ginger Snaps
(Reduced Fat)
2.6 g737.1 mg
5876
Braised Lamb Brain
(Variety Meats & By-Products)
2.6 g737.1 mg
5877
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g737.1 mg
5878
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
2.6 g737.1 mg
5879
Cooked Mullet
(Unspecified Cooking Method)
2.6 g737.1 mg
5880
Cooked Pork Neck Bones
2.6 g737.1 mg
5881
Denny's Top Sirloin Steak
2.6 g737.1 mg
5882
French Fries
(With Cheese, Fast Food / Restaurant)
2.6 g737.1 mg
5883
Fried Mullet
(Coated)
2.6 g737.1 mg
5884
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
2.6 g737.1 mg
5885
Ginger
(Ground, Spices)
2.6 g737.1 mg
5886
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g737.1 mg
5887
Jellied Corned Beef Loaf
2.6 g737.1 mg
5888
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
2.6 g737.1 mg
5889
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
2.6 g737.1 mg
5890
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
2.6 g737.1 mg
5891
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
2.6 g737.1 mg
5892
Swiss Steak
2.6 g737.1 mg
5893
T.G.I. Friday's French Fries
2.6 g737.1 mg
5894
Tortellini
(Meat-Filled, No Sauce)
2.6 g737.1 mg
5895
White Potato French Fries
(With Cheese)
2.6 g737.1 mg
5896
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
2.6 g735.4 mg
5897
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
2.6 g735.1 mg
5898
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
2.6 g734.3 mg
5899
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
2.6 g734.3 mg
5900
Eggnog
2.6 g734.3 mg
5901
Eggnog
(Regular)
2.6 g734.3 mg
5902
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g734.3 mg
5903
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
2.6 g734.3 mg
5904
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
2.6 g734.3 mg
5905
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
2.6 g734.3 mg
5906
Puerto Rican Pasteles
(Pasteles De Masa)
2.6 g734.3 mg
5907
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
2.6 g734.3 mg
5908
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
2.6 g734.3 mg
5909
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g734.3 mg
5910
Shrimp Salad
2.6 g734.3 mg
5911
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
2.6 g734.3 mg
5912
Unprepared Frozen French Fried Potatoes
(Cross Cut)
2.6 g734.3 mg
5913
Fried Apple
2.6 g732.6 mg
5914
Frozen Meal Chicken A La King
(With Rice)
2.6 g732 mg
5915
Adobo
(With Rice, Filipino Dish)
2.6 g731.4 mg
5916
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
2.6 g731.4 mg
5917
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.6 g731.4 mg
5918
Blue Or Roquefort Cheese Dressing
(Light)
2.6 g731.4 mg
5919
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
2.6 g731.4 mg
5920
Canned Cream Of Shrimp Soup
(Condensed)
2.6 g731.4 mg
5921
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
2.6 g731.4 mg
5922
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
2.6 g731.4 mg
5923
Chicken Or Turkey
(With Cream Sauce Mixture)
2.6 g731.4 mg
5924
Chicken Or Turkey Cacciatore
2.6 g731.4 mg
5925
Codfish Ball Or Cake
2.6 g731.4 mg
5926
Cornnuts
(Barbecue-Flavor)
2.6 g731.4 mg
5927
Denny's Chicken Strips
2.6 g731.4 mg
5928
Fried Croaker
(Coated)
2.6 g731.4 mg
5929
Malt-O-Meal Cocoa Dyno-Bites
2.6 g731.4 mg
5930
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
2.6 g731.4 mg
5931
McDonald's McFlurry With Oreo Cookies
2.6 g731.4 mg
5932
Pumpkin Pancakes
2.6 g731.4 mg
5933
Quaker Instant Grits
(Cereals, Butter Flavor, Dry)
2.6 g731.4 mg
5934
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g731.4 mg
5935
Roasted Veal Loin
(Meat Only)
2.6 g731.4 mg
5936
Tuna Salad With Egg
2.6 g731.4 mg
5937
Baked Or Broiled Herring
(Made Without Fat)
2.6 g728.6 mg
5938
Beef With Gravy
(Mixture)
2.6 g728.6 mg
5939
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g728.6 mg
5940
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
2.6 g728.6 mg
5941
Cooked Carp
(Unspecified Cooking Method)
2.6 g728.6 mg
5942
Fried Carp
(Coated)
2.6 g728.6 mg
5943
Malt-O-Meal Coco-Roos
2.6 g728.6 mg
5944
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
2.6 g728.6 mg
5945
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
2.6 g728.6 mg
5946
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g728.6 mg
5947
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g728.6 mg
5948
Raw Walrus Meat
(Alaska Native)
2.6 g728.6 mg
5949
Roasted Veal Shoulder Blade
(Meat Only)
2.6 g728.6 mg
5950
Cooked Ground Beef
(95% Or More Lean)
2.6 g727.7 mg
5951
Abbott Eas Whey Protein Powder
2.6 g725.7 mg
5952
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
2.6 g725.7 mg
5953
Braised Veal Ribs
(Meat Only)
2.6 g725.7 mg
5954
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.6 g725.7 mg
5955
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g725.7 mg
5956
Broiled Veal Chop
(Only Meat Eaten)
2.6 g725.7 mg
5957
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
2.6 g725.7 mg
5958
Cherry Pie
(Commercially Prepared)
2.6 g725.7 mg
5959
Cherry Pie
(Individual Size Or Tart)
2.6 g725.7 mg
5960
Cherry Pie
(Two Crust)
2.6 g725.7 mg
5961
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
2.6 g725.7 mg
5962
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
2.6 g725.7 mg
5963
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
2.6 g725.7 mg
5964
Eas Whey Protein Powder
2.6 g725.7 mg
5965
Fajita
(With Meat & Vegetables)
2.6 g725.7 mg
5966
Fried Chicken Liver
2.6 g725.7 mg
5967
Ham Or Pork With Barbecue Sauce
(Mixture)
2.6 g725.7 mg
5968
New England Brand Beef, Pork Sausage
2.6 g725.7 mg
5969
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
2.6 g725.7 mg
5970
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
2.6 g725.7 mg
5971
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.6 g725.7 mg
5972
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 g725.7 mg
5973
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
2.6 g725.7 mg
5974
Roasted Veal
(Only Meat Eaten)
2.6 g725.7 mg
5975
Scallops
(With Cheese Sauce Mixture)
2.6 g725.7 mg
5976
Soft Taco With Chicken
(From Fast Food)
2.6 g725.7 mg
5977
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
2.6 g725.7 mg
5978
Taco
(With Chicken, Lettuce & Cheese, Soft)
2.6 g725.7 mg
5979
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
2.6 g725.7 mg
5980
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
2.6 g725.7 mg
5981
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
2.6 g725.7 mg
5982
Allspice
(Ground, Spices)
2.6 g722.9 mg
5983
Braised Veal Loin
(Meat Only)
2.6 g722.9 mg
5984
Chicken Parmesan Without Pasta
(Italian Restaurant)
2.6 g722.9 mg
5985
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
2.6 g722.9 mg
5986
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
2.6 g722.9 mg
5987
Fried Won Ton
(Meatless, Wonton)
2.6 g722.9 mg
5988
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
2.6 g722.9 mg
5989
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g722.9 mg
5990
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 g722.9 mg
5991
Taco Bell Nachos Supreme
2.6 g722.9 mg
5992
Whole Milk
(Dry, Reconstituted)
2.6 g722.9 mg
5993
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.5 g720.6 mg
5994
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
2.5 g720.6 mg
5995
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
2.5 g720.6 mg
5996
Baked Or Broiled Swordfish
(Coated, Made With Fat)
2.5 g720.1 mg
5997
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.5 g720.1 mg
5998
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
2.5 g720.1 mg
5999
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
2.5 g720.1 mg
6000
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 g720.1 mg
fig 6. Foods with total saturated fatty acids 5001 to 6000

List of foods (6001 - 7000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
6001
Hash Brown
(From Restaurant)
2.5 g720.1 mg
6002
Hash Browns
(Potatoes, Round Pieces Or Patty)
2.5 g720.1 mg
6003
Light Vanilla Soft-Serve Ice Cream
(With Cone)
2.5 g720.1 mg
6004
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
2.5 g720.1 mg
6005
Pina Colada
(Non-Alcoholic)
2.5 g720.1 mg
6006
Potato Hash Brown
(From Fast Food)
2.5 g720.1 mg
6007
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
2.5 g720.1 mg
6008
Tempeh
2.5 g720.1 mg
6009
White Potato Hash Brown
(Made From Frozen)
2.5 g720.1 mg
6010
Braised Veal Leg
(Top Round, Meat & Fat)
2.5 g717.2 mg
6011
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
2.5 g717.2 mg
6012
Crab Salad
2.5 g717.2 mg
6013
Denny's French Fries
2.5 g717.2 mg
6014
Dressing
(With Chicken Or Turkey & Vegetables)
2.5 g717.2 mg
6015
Dried Salmon
2.5 g717.2 mg
6016
Egg Roll
(With Beef And/Or Pork)
2.5 g717.2 mg
6017
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 g717.2 mg
6018
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
2.5 g717.2 mg
6019
Olive Garden Cheese Ravioli With Marinara Sauce
2.5 g717.2 mg
6020
Pan-Fried Beef Liver
(Variety Meats & By-Products)
2.5 g717.2 mg
6021
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
2.5 g717.2 mg
6022
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
2.5 g717.2 mg
6023
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.5 g717.2 mg
6024
Raw Turkey Sausage
(Breakfast Links, Mild)
2.5 g717.2 mg
6025
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
2.5 g717.2 mg
6026
Anisette Toast
2.5 g714.4 mg
6027
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
2.5 g714.4 mg
6028
Beef Sloppy Joe
(No Bun)
2.5 g714.4 mg
6029
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g714.4 mg
6030
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.5 g714.4 mg
6031
Brownies
(Regular, Cookies, Dry Mix)
2.5 g714.4 mg
6032
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
2.5 g714.4 mg
6033
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
2.5 g714.4 mg
6034
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
2.5 g714.4 mg
6035
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
2.5 g714.4 mg
6036
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
2.5 g714.4 mg
6037
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
2.5 g714.4 mg
6038
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
2.5 g714.4 mg
6039
Raw Beef Flat
(Meat Only, New Zealand Imported)
2.5 g714.4 mg
6040
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g714.4 mg
6041
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.5 g714.4 mg
6042
Sauteed Chicken Breast
(Skin Eaten)
2.5 g714.4 mg
6043
Sauteed Chicken Thigh
(Skin Not Eaten)
2.5 g714.4 mg
6044
Seafood Salad
2.5 g714.4 mg
6045
Tuna Salad
(Made With Mayonnaise)
2.5 g714.4 mg
6046
Zwieback
2.5 g714.4 mg
6047
Zwieback Toast
2.5 g714.4 mg
6048
Cooked Fresh Spinach
(With Cheese Sauce)
2.5 g714.1 mg
6049
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
2.5 g711.6 mg
6050
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
2.5 g711.6 mg
6051
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
2.5 g711.6 mg
6052
Clam Cake Or Patty
2.5 g711.6 mg
6053
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
2.5 g711.6 mg
6054
Fried Beef Liver
2.5 g711.6 mg
6055
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
2.5 g711.6 mg
6056
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
2.5 g711.6 mg
6057
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.5 g711.6 mg
6058
Salmon Cake Sandwich
2.5 g711.6 mg
6059
Shrimp & Noodles
(With Cheese Sauce Mixture)
2.5 g711.6 mg
6060
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
2.5 g711.6 mg
6061
Toffee
(Plain)
2.5 g711.6 mg
6062
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
2.5 g711.6 mg
6063
Cooked Frozen Spinach
(With Cheese Sauce)
2.5 g711 mg
6064
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
2.5 g711 mg
6065
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
2.5 g709 mg
6066
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.5 g708.7 mg
6067
Cheese-Filled Ravioli
(With Meat Sauce)
2.5 g708.7 mg
6068
Coffee Cake
(Fruit)
2.5 g708.7 mg
6069
Cooked Rabbit
(Unspecified If Domestic Or Wild)
2.5 g708.7 mg
6070
Domestic Rabbit
(Unspecified Cooking Method)
2.5 g708.7 mg
6071
Fried Broiler-fryer Wing
(Meat Only, Chicken)
2.5 g708.7 mg
6072
Hamburger
(From School, On Bun)
2.5 g708.7 mg
6073
Potato Pancakes
2.5 g708.7 mg
6074
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
2.5 g708.7 mg
6075
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
2.5 g708.5 mg
6076
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
2.5 g708.5 mg
6077
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
2.5 g708.5 mg
6078
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
2.5 g706.8 mg
6079
Baked Or Broiled Swordfish
(Made With Fat)
2.5 g705.9 mg
6080
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
2.5 g705.9 mg
6081
Breaded Chicken Tenders Or Strips
(From Fast Food)
2.5 g705.9 mg
6082
Chicken Tenders
2.5 g705.9 mg
6083
Chicken Tenders Or Strips
(Not Further Specified)
2.5 g705.9 mg
6084
Cooked Swordfish
(Unspecified Cooking Method)
2.5 g705.9 mg
6085
Dip
(Cheese With Chili Pepper, Chili Con Queso)
2.5 g705.9 mg
6086
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
2.5 g705.9 mg
6087
French Fries
(Family Style Restaurant)
2.5 g705.9 mg
6088
French Fries
(Restaurant)
2.5 g705.9 mg
6089
Fried Broiler-fryer Leg
(Meat Only, Chicken)
2.5 g705.9 mg
6090
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
2.5 g705.9 mg
6091
Raw Beef Striploin
(Meat Only, New Zealand Imported)
2.5 g705.9 mg
6092
Raw Carrot Salad With Apples
2.5 g705.9 mg
6093
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.5 g705.9 mg
6094
Summer Squash Casserole
(With Cheese Sauce)
2.5 g705.9 mg
6095
Unprepared Frozen Pizza Rolls
2.5 g705.9 mg
6096
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
2.5 g705.3 mg
6097
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2.5 g704.2 mg
6098
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
2.5 g703.4 mg
6099
Adobo
(With Noodles, Filipino Dish)
2.5 g703.1 mg
6100
Baked Or Broiled Flounder
(Made With Butter)
2.5 g703.1 mg
6101
Breaded Chicken Tenders Or Strips
(From Other Sources)
2.5 g703.1 mg
6102
Caramel
(Flavor Other Than Chocolate)
2.5 g703.1 mg
6103
Caramels
(Candies)
2.5 g703.1 mg
6104
Curry Sauce
2.5 g703.1 mg
6105
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
2.5 g703.1 mg
6106
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
2.5 g703.1 mg
6107
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
2.5 g703.1 mg
6108
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
2.5 g703.1 mg
6109
Oven-Roasted Chicken Breast
(Roll)
2.5 g703.1 mg
6110
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 g703.1 mg
6111
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
2.5 g703.1 mg
6112
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
2.5 g702.5 mg
6113
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
2.5 g700.2 mg
6114
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
2.5 g700.2 mg
6115
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
2.5 g700.2 mg
6116
Fritolay Sunchips Multigrain
(French Onion Flavor)
2.5 g700.2 mg
6117
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
2.5 g700.2 mg
6118
McDonald's Hot Caramel Sundae
2.5 g700.2 mg
6119
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
2.5 g700.2 mg
6120
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
2.5 g700.2 mg
6121
Pork Egg Foo Yung
(Young)
2.5 g700.2 mg
6122
Pudding-Type Cake
(Yellow, Dry Mix)
2.5 g700.2 mg
6123
Raw Fresh Whole Pork Shoulder
(Meat Only)
2.5 g700.2 mg
6124
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g700.2 mg
6125
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
2.5 g700.2 mg
6126
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g700.2 mg
6127
Tortellini
(Spinach-Filled, No Sauce)
2.5 g700.2 mg
6128
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.5 g699.4 mg
6129
Cooked Frozen Broccoli
(With Cheese Sauce)
2.5 g698.5 mg
6130
Ham & Egg Sandwich
2.5 g698.5 mg
6131
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
2.5 g698.2 mg
6132
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
2.5 g698 mg
6133
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
2.5 g697.7 mg
6134
Chicken Patty Sandwich
(With Lettuce & Spread)
2.5 g697.7 mg
6135
Apple Pie
(Fried Pie)
2.5 g697.4 mg
6136
Apple Pie
(Individual Size Or Tart)
2.5 g697.4 mg
6137
Apricot Pie
(Fried Pie)
2.5 g697.4 mg
6138
Apricot Pie
(Individual Size Or Tart)
2.5 g697.4 mg
6139
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
2.5 g697.4 mg
6140
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
2.5 g697.4 mg
6141
Cherry Pie
(Fried Pie)
2.5 g697.4 mg
6142
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.5 g697.4 mg
6143
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
2.5 g697.4 mg
6144
Chili Powder
(Spices)
2.5 g697.4 mg
6145
Chobani Greek Yogurt
(Plain, Whole)
2.5 g697.4 mg
6146
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
2.5 g697.4 mg
6147
Fried Broiler-fryer
(Meat Only, Chicken)
2.5 g697.4 mg
6148
Fried Cherry Pie
2.5 g697.4 mg
6149
Fried Chicken Fillet Sandwich
(On Wheat Bun)
2.5 g697.4 mg
6150
Fried Chicken Fillet Sandwich
(On White Bun)
2.5 g697.4 mg
6151
Fried Fruit Pie
2.5 g697.4 mg
6152
Fried Lemon Pie
2.5 g697.4 mg
6153
Fried Lemon Pie
2.5 g697.4 mg
6154
Fried Pie
(Not Further Specified)
2.5 g697.4 mg
6155
Ham Or Pork
(With Tomato-Based Sauce Mixture)
2.5 g697.4 mg
6156
Peach Pie
(Fried Pie)
2.5 g697.4 mg
6157
Pie
(Individual Size Or Tart, Not Further Specified)
2.5 g697.4 mg
6158
Pineapple Pie
(Individual Size Or Tart)
2.5 g697.4 mg
6159
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
2.5 g697.4 mg
6160
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
2.5 g697.4 mg
6161
Smoked Trout
2.5 g697.4 mg
6162
White Cake Or Cupcake
(Without Icing Or Filling)
2.5 g697.4 mg
6163
White Corn Tortilla Chips
(Unsalted)
2.5 g697.4 mg
6164
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
2.5 g696.3 mg
6165
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
2.5 g694.6 mg
6166
Beef Egg Foo Yung
(Young)
2.5 g694.6 mg
6167
Canned Cheese Soup
(Condensed)
2.5 g694.6 mg
6168
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
2.5 g694.6 mg
6169
Corn Pudding
(Home Prepared)
2.5 g694.6 mg
6170
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
2.5 g694.6 mg
6171
Gingersnaps
(Cookie)
2.5 g694.6 mg
6172
Gingersnaps
(Cookies)
2.5 g694.6 mg
6173
Lobster Salad
2.5 g694.6 mg
6174
Raw Carrot Salad
2.5 g694.6 mg
6175
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
2.5 g694.6 mg
6176
Raw Prepared Beef Ribs
(New Zealand Imported)
2.5 g694.6 mg
6177
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
2.5 g694.6 mg
6178
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
2.5 g694.6 mg
6179
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
2.5 g694.6 mg
6180
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
2.5 g694.6 mg
6181
Tuna Cake Or Patty
2.5 g694.6 mg
6182
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
2.5 g694.6 mg
6183
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
2.4 g694.3 mg
6184
Boston Cream Pie Cake
2.4 g691.7 mg
6185
Boston Cream Pie Cake
(Commercially Prepared)
2.4 g691.7 mg
6186
Breaded Chicken Fillet
2.4 g691.7 mg
6187
Breaded Chicken Tenders Or Strips
(Made From Frozen)
2.4 g691.7 mg
6188
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
2.4 g691.7 mg
6189
Crab Cake
2.4 g691.7 mg
6190
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
2.4 g691.7 mg
6191
Fried Fish Sandwich
(On Wheat Bun)
2.4 g691.7 mg
6192
Fried Ray
(Coated)
2.4 g691.7 mg
6193
Fried Shark
(Coated)
2.4 g691.7 mg
6194
Kippered King Salmon
(With Skin, Fish, Alaska Native)
2.4 g691.7 mg
6195
Paella With Meat
(Valenciana Style, Paella Valenciana)
2.4 g691.7 mg
6196
Prepared Frozen Chicken Tenders
(Breaded)
2.4 g691.7 mg
6197
Strawberry Sundae
2.4 g691.7 mg
6198
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
2.4 g691.7 mg
6199
Tostitos Dip
(Salsa Con Queso, Medium)
2.4 g691.7 mg
6200
White Clam Sauce
2.4 g691.7 mg
6201
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
2.4 g690.9 mg
6202
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
2.4 g688.9 mg
6203
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
2.4 g688.9 mg
6204
Corn Nuts
2.4 g688.9 mg
6205
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
2.4 g688.9 mg
6206
Fish Sandwich
(With Spread, On Bun)
2.4 g688.9 mg
6207
Fried Fish Sandwich
(On White Bun)
2.4 g688.9 mg
6208
Fried Sturgeon
(Coated)
2.4 g688.9 mg
6209
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 g688.9 mg
6210
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
2.4 g688.9 mg
6211
Hummus
2.4 g688.9 mg
6212
Kraft Cornnuts
(Plain)
2.4 g688.9 mg
6213
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
2.4 g688.9 mg
6214
Roasted Roasting Chicken
(Dark Meat, Meat Only)
2.4 g688.9 mg
6215
Cooked Eggplant
(Made With Butter)
2.4 g688.6 mg
6216
Miniature Chicken Patty Sandwich
(With Spread)
2.4 g687.2 mg
6217
Beef Roast Hash
2.4 g686.1 mg
6218
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
2.4 g686.1 mg
6219
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2.4 g686.1 mg
6220
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
2.4 g686.1 mg
6221
Fried Frozen Sweet Potato Fries
2.4 g686.1 mg
6222
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
2.4 g686.1 mg
6223
Frozen Meal Vegetable Lasagna
2.4 g686.1 mg
6224
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 g686.1 mg
6225
Orange Chicken
2.4 g686.1 mg
6226
Orange Chicken
(Chinese Restaurant)
2.4 g686.1 mg
6227
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
2.4 g686.1 mg
6228
Raw Cake Batter
(Not Chocolate)
2.4 g686.1 mg
6229
Raw Halibut
(Greenland, Fish)
2.4 g686.1 mg
6230
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.4 g686.1 mg
6231
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 g686.1 mg
6232
Shortcake
(With Whipped Topping & Fruit, Diet)
2.4 g686.1 mg
6233
Sweet Potato French Fries
2.4 g686.1 mg
6234
Sweet Potato Fries
(Not Further Specified)
2.4 g686.1 mg
6235
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
2.4 g684.6 mg
6236
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 g683.2 mg
6237
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
2.4 g683.2 mg
6238
McDonald's Vanilla Reduced Fat Ice Cream Cone
2.4 g683.2 mg
6239
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.4 g683.2 mg
6240
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 g683.2 mg
6241
Raw Turkey
(Dark Meat, Meat & Skin)
2.4 g683.2 mg
6242
Roasted Veal Sirloin
(Meat Only)
2.4 g683.2 mg
6243
Sesame Chicken
2.4 g683.2 mg
6244
Sesame Chicken
(Chinese Restaurant)
2.4 g683.2 mg
6245
Cooked Fresh Green Tomatoes
2.4 g682.4 mg
6246
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
2.4 g681 mg
6247
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
2.4 g680.7 mg
6248
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
2.4 g680.7 mg
6249
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
2.4 g680.7 mg
6250
Dried Chum Salmon
(Fish, Alaska Native)
2.4 g680.4 mg
6251
Dry-Heated Farmed Atlantic Salmon
(Fish)
2.4 g680.4 mg
6252
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
2.4 g680.4 mg
6253
French Fries
(With Cheese, School)
2.4 g680.4 mg
6254
Greek Yogurt
(Plain, Whole Milk)
2.4 g680.4 mg
6255
Greek Yogurt
(Plain, Whole Milk)
2.4 g680.4 mg
6256
Hummus
(Flavored)
2.4 g680.4 mg
6257
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 g680.4 mg
6258
Pancakes
(With Fruit)
2.4 g680.4 mg
6259
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
2.4 g680.4 mg
6260
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
2.4 g680.4 mg
6261
Tamales
(Navajo)
2.4 g680.4 mg
6262
Beef
(With Tomato-Based Sauce, Mixture)
2.4 g677.6 mg
6263
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
2.4 g677.6 mg
6264
Lean Pockets Ham N Cheddar
2.4 g677.6 mg
6265
Meat With Tomato-Based Sauce
(Mixture)
2.4 g677.6 mg
6266
Pudding-Type Cake
(White, Enriched, Dry Mix)
2.4 g677.6 mg
6267
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
2.4 g677.6 mg
6268
Russian Dressing
2.4 g677.6 mg
6269
Russian Dressing
(Salad Dressing)
2.4 g677.6 mg
6270
Simmered Beef Brain
(Variety Meats & By-Products)
2.4 g677.6 mg
6271
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
2.4 g677.6 mg
6272
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
2.4 g677.6 mg
6273
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
2.4 g677.6 mg
6274
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
2.4 g677.6 mg
6275
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
2.4 g677 mg
6276
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
2.4 g676.1 mg
6277
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
2.4 g674.7 mg
6278
Cocoa Mix
(Powder)
2.4 g674.7 mg
6279
Fajita
(With Chicken & Vegetables)
2.4 g674.7 mg
6280
Falafel
(Home-Prepared)
2.4 g674.7 mg
6281
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
2.4 g674.7 mg
6282
Malted Drink Mix
(Chocolate, Powder)
2.4 g674.7 mg
6283
Pickled Atlantic Herring
(Fish)
2.4 g674.7 mg
6284
Pickled Herring
2.4 g674.7 mg
6285
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 g674.7 mg
6286
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.4 g674.7 mg
6287
Scrambled Egg Sandwich
2.4 g674.7 mg
6288
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
2.4 g674.7 mg
6289
Prune Pie
(One Crust)
2.4 g674.4 mg
6290
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
2.4 g673.9 mg
6291
Beef Stroganoff With Noodles
2.4 g671.9 mg
6292
Bread Stuffing Made With Egg
2.4 g671.9 mg
6293
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 g671.9 mg
6294
Cooked Brains
2.4 g671.9 mg
6295
Cooked Spare Ribs
(Pork, Only Meat Eaten)
2.4 g671.9 mg
6296
Cracker Barrel Steak Fries
2.4 g671.9 mg
6297
Granola Bar
(Not Further Specified)
2.4 g671.9 mg
6298
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
2.4 g671.9 mg
6299
Granola Bar
(Plain, Hard)
2.4 g671.9 mg
6300
Nature Valley Crunchy Granola Bar
2.4 g671.9 mg
6301
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
2.4 g671.9 mg
6302
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
2.4 g671.9 mg
6303
Vegetable Tempura
2.4 g671.9 mg
6304
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
2.4 g670.2 mg
6305
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
2.4 g670.2 mg
6306
Custard
(Maicena, Natilla, Puerto Rican Style)
2.4 g669.3 mg
6307
Basbousa
(Semolina Dessert Dish)
2.4 g669 mg
6308
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
2.4 g669 mg
6309
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
2.4 g669 mg
6310
Mushroom Gravy
(Dry, Powder)
2.4 g669 mg
6311
Porcupine Balls
(With Tomato-Based Sauce Mixture)
2.4 g669 mg
6312
Raw Eel
(Mixed Species, Fish)
2.4 g669 mg
6313
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
2.4 g669 mg
6314
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 g669 mg
6315
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
2.4 g669 mg
6316
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.4 g669 mg
6317
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.4 g669 mg
6318
Baked & Canned Beans
(With Franks)
2.4 g666.2 mg
6319
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
2.4 g666.2 mg
6320
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 g666.2 mg
6321
Custard Pie
2.4 g666.2 mg
6322
Egg Custard Pie
(Commercially Prepared)
2.4 g666.2 mg
6323
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
2.4 g666.2 mg
6324
McDonald's McChicken Sandwich
2.4 g666.2 mg
6325
Prepared Frozen Lasagna With Meat Sauce
2.4 g666.2 mg
6326
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 g666.2 mg
6327
Raw Veal Tongue
(Variety Meats & By-Products)
2.4 g666.2 mg
6328
Soft Serve Ice Cream
(Light, Chocolate)
2.4 g666.2 mg
6329
Taco Bell Burrito Supreme With Chicken
2.4 g666.2 mg
6330
Soft Serve
(Chocolate, Light Ice Cream)
2.3 g665.9 mg
6331
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
2.3 g663.9 mg
6332
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
2.3 g663.4 mg
6333
Chicken Or Turkey Salad
(Made With Creamy Dressing)
2.3 g663.4 mg
6334
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
2.3 g663.4 mg
6335
Denny's Coleslaw
2.3 g663.4 mg
6336
French Fries
(Potato, Fried In Vegetable Oil)
2.3 g663.4 mg
6337
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
2.3 g663.4 mg
6338
Fried Corn Pone
2.3 g663.4 mg
6339
Fried Frozen Potato Tots
2.3 g663.4 mg
6340
Fried Salmon
(Coated, Made With Oil)
2.3 g663.4 mg
6341
Frozen Potato Tots
(Unspecified If Fried Or Baked)
2.3 g663.4 mg
6342
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
2.3 g663.4 mg
6343
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.3 g663.4 mg
6344
Potato Tots
(Fried Or Baked, Made From Fresh)
2.3 g663.4 mg
6345
Pudding-Type Cake
(White, Unenriched, Dry Mix)
2.3 g663.4 mg
6346
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.3 g663.4 mg
6347
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g663.4 mg
6348
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g663.4 mg
6349
Strawberry Pie
(One Crust)
2.3 g663.4 mg
6350
White Potato French Fries
(From Fast Food / Restaurant)
2.3 g663.4 mg
6351
White Potato Puffs
2.3 g663.4 mg
6352
Wilted Lettuce
(With Bacon Dressing)
2.3 g663.4 mg
6353
Fried Egg Sandwich
2.3 g661.4 mg
6354
Cooked Dandelion Greens
(Made With Butter)
2.3 g661.1 mg
6355
Applebee's French Fries
2.3 g660.5 mg
6356
Baked Or Broiled Trout
(Coated, Made With Oil)
2.3 g660.5 mg
6357
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
2.3 g660.5 mg
6358
Flavors Other Than Chocolate
(Frozen Yogurts)
2.3 g660.5 mg
6359
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
2.3 g660.5 mg
6360
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
2.3 g660.5 mg
6361
Frozen Yogurt Bar
(Vanilla)
2.3 g660.5 mg
6362
McDonald's Hash Brown
2.3 g660.5 mg
6363
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
2.3 g660.5 mg
6364
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.3 g660.5 mg
6365
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.3 g660.5 mg
6366
Steamed Sweet Bread Dough
(Filled With Meat)
2.3 g660.5 mg
6367
Stewed Chicken Thigh
(Skin Not Eaten)
2.3 g660.5 mg
6368
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
2.3 g659.4 mg
6369
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
2.3 g659.4 mg
6370
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
2.3 g657.7 mg
6371
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
2.3 g657.7 mg
6372
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
2.3 g657.7 mg
6373
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
2.3 g657.7 mg
6374
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
2.3 g657.7 mg
6375
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
2.3 g657.7 mg
6376
Gordita, Sope, Or Chalupa
(With Beans)
2.3 g657.7 mg
6377
Ice Cream Sandwich
2.3 g657.7 mg
6378
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
2.3 g657.7 mg
6379
Lasagna With Meat
2.3 g657.7 mg
6380
Prepared Bread Stuffing
(Dry Mix)
2.3 g657.7 mg
6381
Raw Domesticated Duck
(Meat Only)
2.3 g657.7 mg
6382
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
2.3 g657.7 mg
6383
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
2.3 g657.7 mg
6384
Unprepared Potatoes Au Gratin
(Dry Mix)
2.3 g657.7 mg
6385
Thick Peanut Butter Topping
(Fudge Type)
2.3 g657.4 mg
6386
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
2.3 g657.1 mg
6387
Alexander
2.3 g654.9 mg
6388
Beef With Barbecue Sauce
(Mixture)
2.3 g654.9 mg
6389
Burrito
(With Beans & Cheese)
2.3 g654.9 mg
6390
Burrito With Beans
(Meatless, From Fast Food)
2.3 g654.9 mg
6391
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
2.3 g654.9 mg
6392
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.3 g654.9 mg
6393
Creamed Cottage Cheese
(With Fruit)
2.3 g654.9 mg
6394
Dutch Apple Pie
(Commercially Prepared)
2.3 g654.9 mg
6395
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
2.3 g654.9 mg
6396
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
2.3 g654.9 mg
6397
Oven-Heated Frozen Chicken & Cheese Taquito
2.3 g654.9 mg
6398
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g654.9 mg
6399
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g654.9 mg
6400
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g654.9 mg
6401
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
2.3 g654.9 mg
6402
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
2.3 g654.9 mg
6403
Roasted Veal Shoulder Arm
(Meat Only)
2.3 g654.9 mg
6404
Squash Pie
2.3 g654.9 mg
6405
Taco Bell Bean Burrito
2.3 g654.9 mg
6406
Taquito Or Flauta
(With Chicken & Cheese)
2.3 g654.9 mg
6407
Taquito Or Flauta With Chicken
2.3 g654.9 mg
6408
Baked Or Broiled Halibut
(Made With Butter)
2.3 g652 mg
6409
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
2.3 g652 mg
6410
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 g652 mg
6411
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
2.3 g652 mg
6412
Cooked Shad Roe
2.3 g652 mg
6413
Fast Fried Beef Knuckle
(New Zealand Imported)
2.3 g652 mg
6414
Fried Fish
(Coated, Made With Oil, Unspecified Type)
2.3 g652 mg
6415
Manzanilla Green Olives
(Stuffed With Pimiento)
2.3 g652 mg
6416
Pineapple-Coconut
(Ice Type, Frozen Novelties)
2.3 g652 mg
6417
Raw Beef Brain
(Variety Meats & By-Products)
2.3 g652 mg
6418
Raw Flank
(Beef, Meat Only, New Zealand Imported)
2.3 g652 mg
6419
Raw Ground Chicken
2.3 g652 mg
6420
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 g652 mg
6421
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 g652 mg
6422
Raw Winged Beans
(Mature Seeds)
2.3 g652 mg
6423
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
2.3 g652 mg
6424
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
2.3 g652 mg
6425
Simmered Turkey Liver
(All Classes)
2.3 g652 mg
6426
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
2.3 g649.2 mg
6427
Beef & Rice With Soy-Based Sauce
(Mixture)
2.3 g649.2 mg
6428
Quaker Cap'n Crunch's Oops! All Berries Cereal
(Cereals Ready-To-Eat)
2.3 g649.2 mg
6429
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.3 g649.2 mg
6430
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g649.2 mg
6431
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.3 g649.2 mg
6432
Taco Or Tostada Salad With Chicken
2.3 g649.2 mg
6433
Turkey With Barbecue Sauce
(Skin Eaten)
2.3 g649.2 mg
6434
Baked Or Broiled Trout
(Coated, Made With Margarine)
2.3 g646.4 mg
6435
Bay Leaf
(Spices)
2.3 g646.4 mg
6436
Black Olives
2.3 g646.4 mg
6437
Canned Ripe Olives
(Small-Extra Large)
2.3 g646.4 mg
6438
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
2.3 g646.4 mg
6439
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
2.3 g646.4 mg
6440
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
2.3 g646.4 mg
6441
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
2.3 g646.4 mg
6442
Fried Ham
(Only Meat Eaten)
2.3 g646.4 mg
6443
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
2.3 g646.4 mg
6444
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g646.4 mg
6445
Honey Loaf
2.3 g646.4 mg
6446
Olives
(Not Further Specified)
2.3 g646.4 mg
6447
Peppered Loaf
(Beef, Pork)
2.3 g646.4 mg
6448
Plain Waffle
(Made From Frozen)
2.3 g646.4 mg
6449
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
2.3 g646.4 mg
6450
Producer Milk
(Fluid, 3.7% Milkfat)
2.3 g646.4 mg
6451
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g646.4 mg
6452
Salmon Loaf
2.3 g646.4 mg
6453
Spanish Rice With Ground Beef
2.3 g646.4 mg
6454
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
2.3 g646.4 mg
6455
Tofu With Fruit Pie
2.3 g646.4 mg
6456
Waffle
(Not Further Specified)
2.3 g646.4 mg
6457
Frozen Chocolate Yogurt
(Whole Milk)
2.3 g644.1 mg
6458
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.3 g643.5 mg
6459
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
2.3 g643.5 mg
6460
Cheese Roll
2.3 g643.5 mg
6461
Chocolate
(Frozen Yogurts)
2.3 g643.5 mg
6462
Chocolate Beverage Powder
(Dry Mix, Not Reconstituted)
2.3 g643.5 mg
6463
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder)
2.3 g643.5 mg
6464
Cooked Fresh Turkey Sausage
2.3 g643.5 mg
6465
Cured Venison/Deer
2.3 g643.5 mg
6466
Fried Salmon
(Coated, Made With Margarine)
2.3 g643.5 mg
6467
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
2.3 g643.5 mg
6468
Frozen Yogurt Bar
(Chocolate)
2.3 g643.5 mg
6469
McDonald's French Fries
2.3 g643.5 mg
6470
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
2.3 g643.5 mg
6471
Baked Or Broiled Catfish
(Coated, Made With Oil)
2.3 g640.7 mg
6472
Beef & Rice With Cheese Sauce
(Mixture)
2.3 g640.7 mg
6473
Canned Entree Chili
(No Beans)
2.3 g640.7 mg
6474
Chili Con Carne Without Beans
2.3 g640.7 mg
6475
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
2.3 g640.7 mg
6476
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 g640.7 mg
6477
Raw Veal Shoulder Arm
(Meat & Fat)
2.3 g640.7 mg
6478
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 g640.7 mg
6479
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
2.3 g640.7 mg
6480
Scalloped Potatoes
(Home-Prepared With Butter)
2.3 g640.7 mg
6481
Simmered Chicken Heart
(All Classes)
2.3 g640.7 mg
6482
Turkey Nuggets
2.3 g640.7 mg
6483
Apple Pie
(One Crust)
2.3 g637.9 mg
6484
Baked Or Broiled Herring
(Coated, Made Without Fat)
2.3 g637.9 mg
6485
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.3 g637.9 mg
6486
Canned Chicken
(Meat Only)
2.3 g637.9 mg
6487
Canned Chicken
(No Broth)
2.3 g637.9 mg
6488
Creamed Chipped Or Dried Beef
2.3 g637.9 mg
6489
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
2.3 g637.9 mg
6490
Meat Loaf
(Made With Ham, Not Luncheon Meat)
2.3 g637.9 mg
6491
Raw Broiler-fryer Neck
(Meat Only, Chicken)
2.3 g637.9 mg
6492
Raw Lamb Heart
(Variety Meats & By-Products)
2.3 g637.9 mg
6493
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
2.3 g637.9 mg
6494
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 g637.9 mg
6495
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
2.3 g637.9 mg
6496
Spoonbread
2.3 g637.9 mg
6497
Stuffed Pork Roast
(Puerto Rican Style)
2.3 g637.9 mg
6498
Summer Squash Casserole
(With Tomato & Cheese)
2.3 g637.9 mg
6499
Turkey Canned
2.3 g637.9 mg
6500
White Potato French Fries
(With Chili & Cheese)
2.3 g637.9 mg
6501
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
2.2 g637.6 mg
6502
Gelatin Dessert With Sour Cream
2.2 g635.9 mg
6503
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
2.2 g635.3 mg
6504
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
2.2 g635.3 mg
6505
Baked Or Broiled Whiting
(Made With Butter)
2.2 g635 mg
6506
Banana Bread
(Made With Margarine, Prepared From Recipe)
2.2 g635 mg
6507
Beef & Noodles
(With Soy-Based Sauce, Mixture)
2.2 g635 mg
6508
Beef Sandwich
(Not Further Specified)
2.2 g635 mg
6509
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.2 g635 mg
6510
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g635 mg
6511
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
2.2 g635 mg
6512
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.2 g635 mg
6513
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g635 mg
6514
Breakfast Biscuit
(Crackers)
2.2 g635 mg
6515
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
2.2 g635 mg
6516
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
2.2 g635 mg
6517
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
2.2 g635 mg
6518
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
2.2 g635 mg
6519
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 g635 mg
6520
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
2.2 g635 mg
6521
Malt-O-Meal Colossal Crunch
2.2 g635 mg
6522
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
2.2 g635 mg
6523
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
2.2 g635 mg
6524
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
2.2 g635 mg
6525
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
2.2 g635 mg
6526
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
2.2 g635 mg
6527
Cooked Venison/Deer Ribs
2.2 g632.2 mg
6528
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
2.2 g632.2 mg
6529
Frozen Yogurt Cone
(Chocolate)
2.2 g632.2 mg
6530
Mashed Potatoes
(Made From Fresh, Not Further Specified)
2.2 g632.2 mg
6531
Mashed Potatoes
(With Gravy, Ready-To-Heat)
2.2 g632.2 mg
6532
Mashed White Potatoes
(Made With Milk, Made From Fresh)
2.2 g632.2 mg
6533
Mashed White Potatoes
(Not Further Specified)
2.2 g632.2 mg
6534
Roasted Venison/Deer
2.2 g632.2 mg
6535
Stewed Venison/Deer
2.2 g632.2 mg
6536
Venison/Deer
(Not Further Specified)
2.2 g632.2 mg
6537
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
2.2 g631.3 mg
6538
Stewed Potatoes
(Papas Guisadas, Mexican Style)
2.2 g630.8 mg
6539
Fried Sweet Potatoes
2.2 g630.5 mg
6540
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
2.2 g630.2 mg
6541
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
2.2 g629.4 mg
6542
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.2 g629.4 mg
6543
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
2.2 g629.4 mg
6544
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.2 g629.4 mg
6545
Codfish Salad
(Serenata, Puerto Rican Style)
2.2 g629.4 mg
6546
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
2.2 g629.4 mg
6547
Flan
2.2 g629.4 mg
6548
Fried Shrimp Toast
2.2 g629.4 mg
6549
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
2.2 g629.4 mg
6550
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 g629.4 mg
6551
Hummus
(Commercial)
2.2 g629.4 mg
6552
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
2.2 g629.4 mg
6553
Praline
(Prepared-From-Recipe, Candies)
2.2 g629.4 mg
6554
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.2 g629.4 mg
6555
Simmered Whole Turkey
(Neck, Meat Only)
2.2 g629.4 mg
6556
Smart Beat Margarine-like Spread
(Super Light Without Saturated Fat)
2.2 g629.4 mg
6557
Soyburger
(With Cheese On Bun, Meatless)
2.2 g629.4 mg
6558
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
2.2 g628.2 mg
6559
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
2.2 g627.7 mg
6560
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
2.2 g627.1 mg
6561
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
2.2 g626.5 mg
6562
Baked Or Broiled Catfish
(Coated, Made With Margarine)
2.2 g626.5 mg
6563
Baked Or Broiled Trout
(Made With Oil)
2.2 g626.5 mg
6564
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
2.2 g626.5 mg
6565
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
2.2 g626.5 mg
6566
Cooked Trout
(Unspecified Cooking Method)
2.2 g626.5 mg
6567
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
2.2 g626.5 mg
6568
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
2.2 g626.5 mg
6569
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
2.2 g626.5 mg
6570
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
2.2 g626.5 mg
6571
Jambalaya
(With Meat & Rice)
2.2 g626.5 mg
6572
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.2 g626.5 mg
6573
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
2.2 g626.5 mg
6574
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
2.2 g626.5 mg
6575
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.2 g624.8 mg
6576
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
2.2 g624.8 mg
6577
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
2.2 g624.8 mg
6578
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
2.2 g624.3 mg
6579
Baked Or Broiled Shrimp
(Made With Butter)
2.2 g623.7 mg
6580
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.2 g623.7 mg
6581
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.2 g623.7 mg
6582
Canned Anchovy
2.2 g623.7 mg
6583
Canned Chicken
(With Broth, Meat Only)
2.2 g623.7 mg
6584
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
2.2 g623.7 mg
6585
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
2.2 g623.7 mg
6586
Cooked Anchovy
(Unspecified Cooking Method)
2.2 g623.7 mg
6587
Cooked Turkey Neck
2.2 g623.7 mg
6588
Fish Anchovy
(European, Canned In Oil, Drained Solids)
2.2 g623.7 mg
6589
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
2.2 g623.7 mg
6590
Fried Porgy
(Coated)
2.2 g623.7 mg
6591
Oxtail Soup
2.2 g623.7 mg
6592
Pea Salad
2.2 g623.7 mg
6593
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
2.2 g623.7 mg
6594
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
2.2 g623.7 mg
6595
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
2.2 g622.6 mg
6596
Cooked Soybeans
(Unspecified If Cooking Fat Added)
2.2 g622 mg
6597
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
2.2 g622 mg
6598
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.2 g620.9 mg
6599
Celery Seed
(Spices)
2.2 g620.9 mg
6600
Chili Con Carne
(With Beans & Cheese)
2.2 g620.9 mg
6601
Chili Con Carne
(With Cheese, Unspecified Beans)
2.2 g620.9 mg
6602
Grasshopper
2.2 g620.9 mg
6603
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g620.9 mg
6604
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
2.2 g620.9 mg
6605
Raw Lamb Brain
(Variety Meats & By-Products)
2.2 g620.9 mg
6606
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.2 g620.9 mg
6607
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
2.2 g620.9 mg
6608
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
2.2 g620.9 mg
6609
Soft Taco With Beans
2.2 g620.9 mg
6610
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
2.2 g620.9 mg
6611
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
2.2 g619.7 mg
6612
Baked Or Broiled Trout
(Made With Margarine)
2.2 g618 mg
6613
Braised Veal Brain
(Variety Meats & By-Products)
2.2 g618 mg
6614
Canned Entree Beef Stew
2.2 g618 mg
6615
Carrot Muffin
2.2 g618 mg
6616
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
2.2 g618 mg
6617
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.2 g618 mg
6618
Johnnycake
2.2 g618 mg
6619
Pan Dulce Bread
(Sweet Yeast Bread)
2.2 g618 mg
6620
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
2.2 g618 mg
6621
Quezadilla Cake
(El Salvadorian Style)
2.2 g618 mg
6622
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.2 g618 mg
6623
Raw Ground Beef
(95% Lean Meat / 5% Fat)
2.2 g618 mg
6624
Raw Ground Ostrich
2.2 g618 mg
6625
Refried Beans
(From Restaurant)
2.2 g618 mg
6626
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 g618 mg
6627
Shrimp With Crab Stuffing
2.2 g618 mg
6628
Sweet Roll
(No Topping, Pan Dulce, Mexican)
2.2 g618 mg
6629
Zucchini Bread
2.2 g618 mg
6630
Zucchini Muffin
2.2 g618 mg
6631
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
2.2 g617.7 mg
6632
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
2.2 g617.7 mg
6633
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
2.2 g616.3 mg
6634
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
2.2 g615.8 mg
6635
Beef & Noodles
(With Cream Or White Sauce, Mixture)
2.2 g615.2 mg
6636
Candied Sweet Potatoes
(Home-Prepared)
2.2 g615.2 mg
6637
Cracker Chips
2.2 g615.2 mg
6638
Fritolay Sunchips Multigrain Snack
(Original Flavor)
2.2 g615.2 mg
6639
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
2.2 g615.2 mg
6640
Ham & Noodles
(With Cream Or White Sauce Mixture)
2.2 g615.2 mg
6641
Nachos With Cheese
2.2 g615.2 mg
6642
Nachos With Cheese
2.2 g615.2 mg
6643
Raw Ground Turkey
(93% Lean, 7% Fat)
2.2 g615.2 mg
6644
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 g615.2 mg
6645
Sun Chips Multigrain Chips
2.2 g615.2 mg
6646
Taco Bell Nachos
2.2 g615.2 mg
6647
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
2.2 g615.2 mg
6648
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
2.2 g614.6 mg
6649
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
2.2 g614.6 mg
6650
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
2.2 g614.1 mg
6651
Wheat- & Corn-Based Chips
2.2 g614.1 mg
6652
Baked Or Broiled Perch
(Made With Butter)
2.2 g612.3 mg
6653
Basil
(Dried, Spices)
2.2 g612.3 mg
6654
Beef & Macaroni
(With Cheese Sauce, Mixture)
2.2 g612.3 mg
6655
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
2.2 g612.3 mg
6656
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
2.2 g612.3 mg
6657
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
2.2 g612.3 mg
6658
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
2.2 g612.3 mg
6659
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
2.2 g612.3 mg
6660
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
2.2 g612.3 mg
6661
Fruit Waffle
(Made From Frozen)
2.2 g612.3 mg
6662
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.2 g612.3 mg
6663
Pineapple Cream Pie
2.2 g612.3 mg
6664
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.2 g612.3 mg
6665
Pumpkin Bread
2.2 g612.3 mg
6666
Pumpkin Muffin
2.2 g612.3 mg
6667
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 g612.3 mg
6668
Roasted Whole Turkey
(Meat & Skin)
2.2 g612.3 mg
6669
Braised Beef Steak
(Only Meat Eaten)
2.2 g609.5 mg
6670
Braised Fresh Pork Brain
(Variety Meats & By-Products)
2.2 g609.5 mg
6671
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 g609.5 mg
6672
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.2 g609.5 mg
6673
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
2.2 g609.5 mg
6674
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
2.2 g609.5 mg
6675
Fried Tilapia
(Coated, Made With Oil)
2.2 g609.5 mg
6676
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
2.2 g609.5 mg
6677
Macaroni Or Noodles
(With Cheese, From Restaurant)
2.2 g609.5 mg
6678
Milk
(Low Sodium, Fluid)
2.2 g609.5 mg
6679
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
2.2 g609.5 mg
6680
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
2.2 g609.5 mg
6681
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.2 g609.5 mg
6682
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.2 g609.5 mg
6683
Stewed Chicken Breast
(Skin Eaten)
2.2 g609.5 mg
6684
Whole Milk
(Low Sodium)
2.2 g609.5 mg
6685
Wrap Sandwich
(Filled With Vegetables & Rice)
2.1 g609.2 mg
6686
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
2.1 g606.7 mg
6687
Blintz
(Cheese-Filled)
2.1 g606.7 mg
6688
Burger King French Fries
2.1 g606.7 mg
6689
Denny's Fish Fillet
(Fried, Battered Or Breaded)
2.1 g606.7 mg
6690
Dressing
(With Oysters)
2.1 g606.7 mg
6691
Macaroni & Cheese
(Diet Frozen Meal)
2.1 g606.7 mg
6692
Paprika
(Spices)
2.1 g606.7 mg
6693
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
2.1 g606.7 mg
6694
Ravioli
(With Tomato Sauce, Unspecified Filling)
2.1 g606.7 mg
6695
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
2.1 g606.7 mg
6696
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
2.1 g606.7 mg
6697
Taco Or Tostada Salad
(Meatless)
2.1 g606.7 mg
6698
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
2.1 g606.7 mg
6699
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2.1 g605.8 mg
6700
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.1 g605.8 mg
6701
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
2.1 g605.8 mg
6702
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
2.1 g605.8 mg
6703
Avocado
(For Use On A Sandwich)
2.1 g603.8 mg
6704
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
2.1 g603.8 mg
6705
Cooked Oysters
(Unspecified Cooking Method)
2.1 g603.8 mg
6706
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
2.1 g603.8 mg
6707
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
2.1 g603.8 mg
6708
Eggnog
(Alcoholic)
2.1 g603.8 mg
6709
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
2.1 g603.8 mg
6710
Fried Oysters
(Coated)
2.1 g603.8 mg
6711
Margarine-like Spread
(Vegetable Oil Spread, Fat-Free, Tub)
2.1 g603.8 mg
6712
Potato Chowder
2.1 g603.8 mg
6713
Raw Avocado
2.1 g603.8 mg
6714
Raw Avocados
(All Commercial Varieties)
2.1 g603.8 mg
6715
Raw Avocados
(California)
2.1 g603.8 mg
6716
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.1 g603.8 mg
6717
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.1 g603.8 mg
6718
Soft Pretzels
(Filled With Cheese)
2.1 g603.8 mg
6719
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
2.1 g603.8 mg
6720
Soft Pretzels
(Topped With Cheese, Made From Frozen)
2.1 g603.8 mg
6721
Margarine-like Spread
(Fat Free, Tub, Salted)
2.1 g603.3 mg
6722
Chicken Fillet Sandwich
(Breaded, Fried)
2.1 g601.9 mg
6723
Baked Or Broiled Catfish
(Made With Oil)
2.1 g601 mg
6724
Chick-fil-A Chicken Sandwich
2.1 g601 mg
6725
Chicken Fillet Sandwich
(Plain With Pickles)
2.1 g601 mg
6726
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
2.1 g601 mg
6727
Creamy Dressing
(Light)
2.1 g601 mg
6728
Creamy Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
2.1 g601 mg
6729
Egg Rolls
(Assorted, Chinese Restaurant)
2.1 g601 mg
6730
Plain Pancakes
(Prepared From Recipe)
2.1 g601 mg
6731
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
2.1 g601 mg
6732
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g601 mg
6733
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g601 mg
6734
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g601 mg
6735
Salad Dressing
(Light, Not Further Specified)
2.1 g601 mg
6736
Blueberry Pie
(One Crust)
2.1 g600.7 mg
6737
Cooked Green String Beans With Almonds
(Made With Butter)
2.1 g598.5 mg
6738
Peanut Butter & Banana Sandwich
2.1 g598.5 mg
6739
Breadsticks
(Soft, Made From Frozen)
2.1 g598.2 mg
6740
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
2.1 g598.2 mg
6741
Chicken Breast
(Skin Eaten, Grilled With Sauce)
2.1 g598.2 mg
6742
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
2.1 g598.2 mg
6743
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
2.1 g598.2 mg
6744
Cornmeal Waffles
2.1 g598.2 mg
6745
Cracker
(Reduced Fat, Snack)
2.1 g598.2 mg
6746
Egg Roll
(Meatless)
2.1 g598.2 mg
6747
Egg Roll
(With Shrimp)
2.1 g598.2 mg
6748
Hard Bread Stick
(Whole Wheat)
2.1 g598.2 mg
6749
Hush Puppies
(Prepared From Recipe)
2.1 g598.2 mg
6750
Lasagna
(Meatless)
2.1 g598.2 mg
6751
Olive Garden Chicken Parmigiana Without Pasta
2.1 g598.2 mg
6752
Pan-Fried Veal Liver
(Variety Meats & By-Products)
2.1 g598.2 mg
6753
Prepared Frozen Lasagna
(Cheese)
2.1 g598.2 mg
6754
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g598.2 mg
6755
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
2.1 g598.2 mg
6756
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
2.1 g598.2 mg
6757
Stuffed Clams
2.1 g598.2 mg
6758
Unprepared Frozen Lasagna
(Cheese)
2.1 g598.2 mg
6759
Wheat Crackers
(Reduced Fat)
2.1 g598.2 mg
6760
Wheat Crackers
(Reduced Fat)
2.1 g598.2 mg
6761
Multi-Bran Waffles
2.1 g596.8 mg
6762
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
2.1 g595.3 mg
6763
Cheese Flavored Corn Snacks
(Reduced Fat)
2.1 g595.3 mg
6764
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
2.1 g595.3 mg
6765
Chocolate Whole Milk
(Ready To Drink)
2.1 g595.3 mg
6766
Cocoa Krispies
2.1 g595.3 mg
6767
Continental Mills Krusteaz Almond Poppyseed Muffin Mix
(Artificially Flavored, Dry)
2.1 g595.3 mg
6768
Cooked Soybeans
(Made With Fat)
2.1 g595.3 mg
6769
Corn Based Or Cheese Puffs & Twists
(Lowfat)
2.1 g595.3 mg
6770
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
2.1 g595.3 mg
6771
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
2.1 g595.3 mg
6772
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g595.3 mg
6773
Reese's Peanut Butter Puffs Cereal
2.1 g595.3 mg
6774
Roasted Turkey Breast
(All Classes, Meat & Skin)
2.1 g595.3 mg
6775
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
2.1 g595.3 mg
6776
Toasted Cornmeal & Molasses Bread
2.1 g595.3 mg
6777
Yogurt
(Plain, Whole Milk)
2.1 g595.3 mg
6778
Yogurt
(Plain, Whole Milk)
2.1 g595.3 mg
6779
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
2.1 g593.9 mg
6780
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
2.1 g593.9 mg
6781
Nut & Honey Waffles
2.1 g593.1 mg
6782
Baked Or Broiled Catfish
(Made With Margarine)
2.1 g592.5 mg
6783
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
2.1 g592.5 mg
6784
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
2.1 g592.5 mg
6785
Fried Sea Bass
(Coated)
2.1 g592.5 mg
6786
Grilled Veal Shoulder Blade Chop
(Meat Only)
2.1 g592.5 mg
6787
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
2.1 g592.5 mg
6788
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
2.1 g592.5 mg
6789
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
2.1 g592.5 mg
6790
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.1 g592.5 mg
6791
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g592.5 mg
6792
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g592.5 mg
6793
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.1 g592.5 mg
6794
Veal & Noodles
(With Cream Or White Sauce Mixture)
2.1 g592.5 mg
6795
Baked Or Broiled Mullet
(Coated, Made With Fat)
2.1 g589.7 mg
6796
Beans & Franks
2.1 g589.7 mg
6797
Braised Veal Shank
(Fore & Hind, Meat & Fat)
2.1 g589.7 mg
6798
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
2.1 g589.7 mg
6799
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
2.1 g589.7 mg
6800
Cherry Pie
(One Crust)
2.1 g589.7 mg
6801
Coconut Milk
2.1 g589.7 mg
6802
Coconut Milk
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
2.1 g589.7 mg
6803
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
2.1 g589.7 mg
6804
Fried Soybean Curd
(Breaded)
2.1 g589.7 mg
6805
Fried Tilapia
(Coated, Made With Margarine)
2.1 g589.7 mg
6806
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
2.1 g589.7 mg
6807
Granola Bar
(Not Further Specified, Lowfat)
2.1 g589.7 mg
6808
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.1 g589.7 mg
6809
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
2.1 g589.7 mg
6810
Quaker Chewy 90 Calorie Granola Bar
2.1 g589.7 mg
6811
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
2.1 g589.7 mg
6812
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 g589.7 mg
6813
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
2.1 g589.7 mg
6814
Raw Fresh Pork Brain
(Variety Meats & By-Products)
2.1 g589.7 mg
6815
Raw Stewing Chicken
(Dark Meat, Meat Only)
2.1 g589.7 mg
6816
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g589.7 mg
6817
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g589.7 mg
6818
Roasted Veal Ribs
(Meat Only)
2.1 g589.7 mg
6819
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
2.1 g589.7 mg
6820
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
2.1 g589.7 mg
6821
Lobster Sauce
(Broth-Based)
2.1 g588.5 mg
6822
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
2.1 g587.4 mg
6823
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
2.1 g587.4 mg
6824
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
2.1 g587.4 mg
6825
Breadsticks
(Hard, Gluten Free)
2.1 g586.8 mg
6826
Cracker
(Gluten Free)
2.1 g586.8 mg
6827
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
2.1 g586.8 mg
6828
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
2.1 g586.8 mg
6829
Fried Pickles
2.1 g586.8 mg
6830
Fried Sweet Potato Tots
(Made From Frozen)
2.1 g586.8 mg
6831
Frozen Lasagna With Meat
2.1 g586.8 mg
6832
Gluten Free Crackers
(Flavored)
2.1 g586.8 mg
6833
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
2.1 g586.8 mg
6834
Lasagna With Meat & Sauce
(Frozen Entree)
2.1 g586.8 mg
6835
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.1 g586.8 mg
6836
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 g586.8 mg
6837
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.1 g586.8 mg
6838
Roasted Beaver
(Game Meat)
2.1 g586.8 mg
6839
Schiff Tiger's Milk Bar
2.1 g586.8 mg
6840
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
2.1 g586.8 mg
6841
Sweet Potato Tots
(Not Further Specified)
2.1 g586.8 mg
6842
Tiger's Milk Bar
2.1 g586.8 mg
6843
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
2.1 g586.8 mg
6844
Cracker
(100% Whole Wheat)
2.1 g584.9 mg
6845
Beef & Rice With Cream Sauce
(Mixture)
2.1 g584 mg
6846
Butterscotch
(Candies)
2.1 g584 mg
6847
Butterscotch Hard Candy
2.1 g584 mg
6848
Canned Oyster Stew
(Prepared With Equal Volume Milk)
2.1 g584 mg
6849
Chick-fil-A Chick-N-Strips
2.1 g584 mg
6850
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
2.1 g584 mg
6851
Cooked Beaver
2.1 g584 mg
6852
Crackers
(Flavored, Fish-Shaped)
2.1 g584 mg
6853
Crackers
(Whole-Wheat)
2.1 g584 mg
6854
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
2.1 g584 mg
6855
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.1 g584 mg
6856
Guacamole
2.1 g584 mg
6857
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
2.1 g584 mg
6858
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g584 mg
6859
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.1 g584 mg
6860
Raw Turkey Leg
(All Classes, Meat & Skin)
2.1 g584 mg
6861
Simmered Chicken Liver
(All Classes)
2.1 g584 mg
6862
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
2.1 g584 mg
6863
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
2.1 g584 mg
6864
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
2.1 g583.7 mg
6865
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
2.1 g583.7 mg
6866
Baked Or Broiled Carp
(Coated, Made With Fat)
2.1 g581.2 mg
6867
Baked Or Broiled Croaker
(Coated, Made With Fat)
2.1 g581.2 mg
6868
Raw Veal Rib Roast
(Rib, Meat Only, Australian)
2.1 g581.2 mg
6869
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
2.1 g581.2 mg
6870
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
2.1 g581.2 mg
6871
Sweet Tamale With Fruit
2.1 g581.2 mg
6872
Taffy
(Prepared-From-Recipe, Candies)
2.1 g581.2 mg
6873
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
2.1 g581.2 mg
6874
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
2 g580.9 mg
6875
Apple Strudel
2 g578.3 mg
6876
Apple Strudel
2 g578.3 mg
6877
Baked Or Broiled Cod
(Made With Butter)
2 g578.3 mg
6878
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2 g578.3 mg
6879
Braised Chicken Liver
2 g578.3 mg
6880
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
2 g578.3 mg
6881
Canned Oyster Stew
(Condensed)
2 g578.3 mg
6882
Cracker Barrel Coleslaw
2 g578.3 mg
6883
Ham Salad Sandwich
2 g578.3 mg
6884
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
2 g578.3 mg
6885
Prepared Plain Pancakes
(Dry Mix, Incomplete)
2 g578.3 mg
6886
Raw Atlantic Herring
(Fish)
2 g578.3 mg
6887
Raw Beefalo
(Composite Of Cuts, Game Meat)
2 g578.3 mg
6888
Raw Herring
2 g578.3 mg
6889
Roasted Broiler-fryer
(Meat Only, Chicken)
2 g578.3 mg
6890
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2 g578.3 mg
6891
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
2 g578.3 mg
6892
Tuna Noodle Casserole
(With Mushroom Soup)
2 g578.3 mg
6893
Chicken Patty Sandwich Or Biscuit
2 g578 mg
6894
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
2 g576.3 mg
6895
Mexican Bread Pudding
(Capirotada, Lower Fat)
2 g575.8 mg
6896
Au Jus Gravy
(Dry)
2 g575.5 mg
6897
Baked Or Broiled Swordfish
(Made Without Fat)
2 g575.5 mg
6898
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2 g575.5 mg
6899
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
2 g575.5 mg
6900
Cooked Flounder
(Unspecified Cooking Method)
2 g575.5 mg
6901
Egg Custards
(Dry Mix)
2 g575.5 mg
6902
Egg Custards
(Prepared With Whole Milk, Dry Mix)
2 g575.5 mg
6903
Fried Flounder
(Coated, Made With Oil)
2 g575.5 mg
6904
Fried Squid
(Coated)
2 g575.5 mg
6905
Green Olives
2 g575.5 mg
6906
Lemon Chicken
(Chinese Restaurant)
2 g575.5 mg
6907
Pan-Fried Chicken Liver
(All Classes)
2 g575.5 mg
6908
Pancakes
(With Chocolate, Made From Frozen)
2 g575.5 mg
6909
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
2 g575.5 mg
6910
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
2 g575.5 mg
6911
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
2 g575.5 mg
6912
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
2 g575.5 mg
6913
Pepper Steak
2 g575.5 mg
6914
Pickled Green Olives
(Canned Or Bottled)
2 g575.5 mg
6915
Quaker Crunchy Corn Bran
2 g575.5 mg
6916
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
2 g575.5 mg
6917
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2 g575.5 mg
6918
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g575.5 mg
6919
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
2 g575.5 mg
6920
Steamed Or Poached Swordfish
2 g575.5 mg
6921
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
2 g575.5 mg
6922
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
2 g575.5 mg
6923
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
2 g575.5 mg
6924
Wasabi
2 g575.5 mg
6925
Wasabi Paste
2 g575.5 mg
6926
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
2 g574.1 mg
6927
Brownies
(Cookies, Dry Mix, Sugar Free)
2 g572.7 mg
6928
Chicken Salad Or Chicken Spread Sandwich
2 g572.7 mg
6929
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
2 g572.7 mg
6930
Dry Beans
(Cooked With Ground Beef)
2 g572.7 mg
6931
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
2 g572.7 mg
6932
Peach Pie
(One Crust)
2 g572.7 mg
6933
Pork & Onions
(With Soy-Based Sauce Mixture)
2 g572.7 mg
6934
Raw Ground Turkey
2 g572.7 mg
6935
Roasted Turkey Thighs
(Retail Parts, Meat Only)
2 g572.7 mg
6936
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2 g571.5 mg
6937
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2 g571.5 mg
6938
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
2 g571.5 mg
6939
Oyster Sauce
(White Sauce-Based)
2 g571.2 mg
6940
Fried Red Tomatoes
(Made From Fresh)
2 g570.4 mg
6941
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
2 g569.8 mg
6942
Chocolate Milk Shake
(Light, Home Recipe)
2 g569.8 mg
6943
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
2 g569.8 mg
6944
French Fries
(Not Further Specified)
2 g569.8 mg
6945
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
2 g569.8 mg
6946
Human Milk
(Mature, Fluid, For Reference Only)
2 g569.8 mg
6947
McDonald's Strawberry Sundae
2 g569.8 mg
6948
Pork Chow Mein Or Chop Suey With Noodles
2 g569.8 mg
6949
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
2 g569.8 mg
6950
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2 g569.8 mg
6951
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
2 g569.8 mg
6952
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2 g568.1 mg
6953
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2 g567.6 mg
6954
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
2 g567.6 mg
6955
Cracker
(Reduced Sodium, Reduced Fat, Snack)
2 g567.3 mg
6956
Saltine
(Low Sodium, Crackers)
2 g567.3 mg
6957
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2 g567 mg
6958
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
2 g567 mg
6959
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
2 g567 mg
6960
Canned Turkey
(With Broth, Meat Only)
2 g567 mg
6961
Caramel
(All Flavors, Sugar Free)
2 g567 mg
6962
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
2 g567 mg
6963
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
2 g567 mg
6964
Creamsicle Pops
(Sugar Free, Frozen Novelties)
2 g567 mg
6965
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
2 g567 mg
6966
Frozen Meal Turkey Tetrazzini
2 g567 mg
6967
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2 g567 mg
6968
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
2 g567 mg
6969
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
2 g567 mg
6970
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 g567 mg
6971
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
2 g567 mg
6972
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
2 g567 mg
6973
Cooked Cucumber
(Made With Butter)
2 g566.7 mg
6974
Beef Broth
(Cubed, Dry)
2 g564.2 mg
6975
Blueberry Pancakes
(Prepared From Recipe)
2 g564.2 mg
6976
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2 g564.2 mg
6977
Braised Veal Liver
(Variety Meats & By-Products)
2 g564.2 mg
6978
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
2 g564.2 mg
6979
Mustard Seed
(Ground, Spices)
2 g564.2 mg
6980
Pumpkin Pie
2 g564.2 mg
6981
Pumpkin Pie
(Commercially Prepared)
2 g564.2 mg
6982
Pumpkin Pie
(Individual Size Or Tart)
2 g564.2 mg
6983
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 g564.2 mg
6984
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
2 g564.2 mg
6985
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
2 g564.2 mg
6986
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 g564.2 mg
6987
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
2 g564.2 mg
6988
Yogurt
(Flavors Other Than Fruit, Whole Milk)
2 g564.2 mg
6989
Stewed Chicken Wing
(Skin Not Eaten)
2 g562.2 mg
6990
Yogurt
(Vanilla, Whole Milk)
2 g561.6 mg
6991
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
2 g561.3 mg
6992
Cheese & Spinach-Filled Ravioli
(No Sauce)
2 g561.3 mg
6993
Chicken Or Turkey Fricassee
2 g561.3 mg
6994
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
2 g561.3 mg
6995
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2 g561.3 mg
6996
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
2 g561.3 mg
6997
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 g561.3 mg
6998
Raspberry Pie
(One Crust)
2 g561.3 mg
6999
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g561.3 mg
7000
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 g561.3 mg
fig 7. Foods with total saturated fatty acids 6001 to 7000

List of foods (7001 - 8000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
7001
Saltine
(Reduced Sodium, Crackers)
2 g561.3 mg
7002
Stewed Stewing Chicken
(Light Meat, Meat Only)
2 g561.3 mg
7003
Turkey Gravy
(Dry)
2 g561.3 mg
7004
Almond Chicken
2 g558.5 mg
7005
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2 g558.5 mg
7006
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
2 g558.5 mg
7007
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 g558.5 mg
7008
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
2 g558.5 mg
7009
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 g558.5 mg
7010
Dried Yellow Corn
(Northern Plains Indians)
2 g558.5 mg
7011
Dry Chicken Noodle Soup Mix
2 g558.5 mg
7012
French Toast
(Plain, Reduced Fat)
2 g558.5 mg
7013
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
2 g558.5 mg
7014
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
2 g558.5 mg
7015
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
2 g558.5 mg
7016
Potato Salad With Egg
(From Restaurant)
2 g558.5 mg
7017
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 g558.5 mg
7018
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2 g558.5 mg
7019
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
2 g558.5 mg
7020
Steak Submarine Sandwich
(With Lettuce & Tomato)
2 g558.5 mg
7021
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
2 g556.2 mg
7022
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
2 g556.2 mg
7023
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
2 g556.2 mg
7024
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
2 g556.2 mg
7025
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
2 g555.7 mg
7026
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
2 g555.7 mg
7027
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
2 g555.7 mg
7028
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
2 g555.7 mg
7029
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
2 g555.7 mg
7030
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
2 g555.7 mg
7031
Chicken Egg Foo Yung
(Young)
2 g555.7 mg
7032
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
2 g555.7 mg
7033
French Fries
(With Chili, Fast Food / Restaurant)
2 g555.7 mg
7034
Fried Flounder
(Coated, Made With Margarine)
2 g555.7 mg
7035
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
2 g555.7 mg
7036
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2 g555.7 mg
7037
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
2 g555.7 mg
7038
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
2 g555.7 mg
7039
Nut Topping
(Wet)
2 g555.7 mg
7040
Nuts In Syrup Topping
2 g555.7 mg
7041
Pina Colada
2 g555.7 mg
7042
Pork Sandwich
2 g555.7 mg
7043
Raw Avocados
(Florida)
2 g555.7 mg
7044
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
2 g555.7 mg
7045
Raw Fresh Turkey Sausage
2 g555.7 mg
7046
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
2 g555.7 mg
7047
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 g555.7 mg
7048
Raw Squab
(Pigeon, Meat Only)
2 g555.7 mg
7049
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g555.7 mg
7050
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g555.7 mg
7051
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2 g555.7 mg
7052
Rotisserie Chicken Breast
(Skin Eaten)
2 g555.7 mg
7053
Seafood Salad Sandwich
2 g555.7 mg
7054
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
2 g555.7 mg
7055
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
2 g555.7 mg
7056
White Potato French Fries
(With Chili Con Carne)
2 g555.7 mg
7057
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
2 g554.8 mg
7058
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
2 g554.2 mg
7059
Baked Beans
(Home Prepared)
2 g552.8 mg
7060
Burger King Premium Fish Sandwich
2 g552.8 mg
7061
Chapati Or Roti Bread
(Plain, Commercially Prepared)
2 g552.8 mg
7062
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
2 g552.8 mg
7063
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
2 g552.8 mg
7064
Deviled Crab
2 g552.8 mg
7065
Fish Sandwich
(With Tartar Sauce)
2 g552.8 mg
7066
Fried Pork Tenderloin
(Battered)
2 g552.8 mg
7067
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
2 g552.8 mg
7068
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
2 g552.8 mg
7069
Macaroni Or Pasta Salad With Egg
2 g552.8 mg
7070
Puerto Rican Stew
(Salcocho / Sancocho)
2 g552.8 mg
7071
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 g552.8 mg
7072
Raw Fresh Pork Loin
(Meat Only, Whole)
2 g552.8 mg
7073
Sugar-Coated Almonds
2 g552.8 mg
7074
Sugar-Coated Almonds
(Candies)
2 g552.8 mg
7075
Tuna Salad Sandwich
2 g552.8 mg
7076
Tuna Salad Sandwich
(On Bun)
2 g552.8 mg
7077
Veal With Gravy
(Mixture)
2 g552.8 mg
7078
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
1.9 g552.5 mg
7079
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
1.9 g552.5 mg
7080
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
1.9 g551.4 mg
7081
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
1.9 g551.4 mg
7082
Beef & Broccoli
1.9 g550 mg
7083
Cooked Shrimp
(Unspecified Cooking Method)
1.9 g550 mg
7084
Dry-Heated Coho Salmon
(Farmed, Fish)
1.9 g550 mg
7085
Egg Roll
(With Chicken Or Turkey)
1.9 g550 mg
7086
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
1.9 g550 mg
7087
Fried Shrimp
(Coated, Made With Oil)
1.9 g550 mg
7088
Fried Trout
(Coated, Made With Cooking Spray)
1.9 g550 mg
7089
Liquid Cream Substitute
1.9 g550 mg
7090
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
1.9 g550 mg
7091
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
1.9 g550 mg
7092
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
1.9 g550 mg
7093
Raw Lamb Liver
(Variety Meats & By-Products)
1.9 g550 mg
7094
Rennin
(Chocolate, Dry Mix, Desserts)
1.9 g550 mg
7095
Soy Coffee Creamer
(Liquid)
1.9 g550 mg
7096
Yuca Fries
1.9 g550 mg
7097
Frozen Cream Substitute
1.9 g549.1 mg
7098
Liquid Cream Substitute
(Sugar Free)
1.9 g549.1 mg
7099
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
1.9 g547.1 mg
7100
Cream Of Shrimp Soup
(Prepared With Milk)
1.9 g547.1 mg
7101
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
1.9 g547.1 mg
7102
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
1.9 g547.1 mg
7103
Fried Trout
(Coated, Made Without Fat)
1.9 g547.1 mg
7104
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
1.9 g547.1 mg
7105
Kellogg's Nutri-Grain Fruit & Nut Bar
1.9 g547.1 mg
7106
Nutri-Grain Fruit & Nut Bar
1.9 g547.1 mg
7107
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
1.9 g547.1 mg
7108
Sweet & Sour Chicken
(Chinese Restaurant)
1.9 g547.1 mg
7109
Sweet & Sour Chicken Or Turkey
1.9 g547.1 mg
7110
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
1.9 g547.1 mg
7111
Light Ice Cream Cone
(Chocolate)
1.9 g544.6 mg
7112
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.9 g544.3 mg
7113
Braised Veal Leg
(Top Round, Meat Only)
1.9 g544.3 mg
7114
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 g544.3 mg
7115
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
1.9 g544.3 mg
7116
Dessert Pizza
1.9 g544.3 mg
7117
French Toast
(Whole Grain, Reduced Fat)
1.9 g544.3 mg
7118
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
1.9 g544.3 mg
7119
Raw Turkey Heart
(All Classes)
1.9 g544.3 mg
7120
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
1.9 g544.3 mg
7121
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
1.9 g544.3 mg
7122
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
1.9 g544.3 mg
7123
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
1.9 g544.3 mg
7124
Unheated Cured Ham
(Meat Only, Pork, Whole)
1.9 g544.3 mg
7125
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
1.9 g544 mg
7126
Cooked Fresh Yellow String Beans
(Made With Butter)
1.9 g544 mg
7127
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
1.9 g544 mg
7128
Chocolate Yogurt
(Whole Milk)
1.9 g543.5 mg
7129
Apple Salad
(With Dressing)
1.9 g541.5 mg
7130
Biryani With Vegetables
1.9 g541.5 mg
7131
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
1.9 g541.5 mg
7132
Coleslaw
(Family Style Restaurant)
1.9 g541.5 mg
7133
Cooked Octopus
(Unspecified Cooking Method)
1.9 g541.5 mg
7134
Cornmeal & Molasses Bread
1.9 g541.5 mg
7135
Dry-Heated Swordfish
(Fish)
1.9 g541.5 mg
7136
Eggplant & Meat Casserole
1.9 g541.5 mg
7137
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
1.9 g541.5 mg
7138
Meat Loaf
(Made With Chicken Or Turkey)
1.9 g541.5 mg
7139
Raw Turkey Breast
(All Classes, Meat & Skin)
1.9 g541.5 mg
7140
Raw Veal Brain
(Variety Meats & By-Products)
1.9 g541.5 mg
7141
Shrimp Scampi
1.9 g541.5 mg
7142
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
1.9 g541.5 mg
7143
Turkey Or Chicken Burger
(Plain, On White Bun)
1.9 g541.5 mg
7144
Gelatin Dessert
(With Fruit & Whipped Topping)
1.9 g541.2 mg
7145
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
1.9 g541.2 mg
7146
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
1.9 g539.5 mg
7147
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
1.9 g539.5 mg
7148
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
1.9 g539.5 mg
7149
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
1.9 g539.5 mg
7150
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
1.9 g539.5 mg
7151
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
1.9 g539.2 mg
7152
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
1.9 g539.2 mg
7153
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
1.9 g539.2 mg
7154
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
1.9 g539.2 mg
7155
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
1.9 g539.2 mg
7156
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
1.9 g538.9 mg
7157
Apple Jacks
1.9 g538.6 mg
7158
Baked Or Broiled Ray
(Coated, Made With Fat)
1.9 g538.6 mg
7159
Baked Or Broiled Shark
(Coated, Made With Fat)
1.9 g538.6 mg
7160
Buttermilk
(Fluid, Whole)
1.9 g538.6 mg
7161
Buttermilk
(Whole)
1.9 g538.6 mg
7162
Chicken Cornbread
1.9 g538.6 mg
7163
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
1.9 g538.6 mg
7164
Crab Cake Sandwich
(On Bun)
1.9 g538.6 mg
7165
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
1.9 g538.6 mg
7166
Fried Batter-Dipped Banana
1.9 g538.6 mg
7167
Fried Halibut
(Coated, Made With Oil)
1.9 g538.6 mg
7168
Frozen Buttermilk Waffles
(Ready-To-Heat)
1.9 g538.6 mg
7169
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.9 g538.6 mg
7170
Guacamole With Tomatoes
1.9 g538.6 mg
7171
Lamb Or Mutton & Noodles
(With Gravy Mixture)
1.9 g538.6 mg
7172
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g538.6 mg
7173
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 g538.6 mg
7174
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
1.9 g538.6 mg
7175
Raw Whole Turkey
(Light Meat, Meat & Skin)
1.9 g538.6 mg
7176
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
1.9 g538.6 mg
7177
Roasted Horse
(Game Meat)
1.9 g538.6 mg
7178
Simmered Turkey Heart
(All Classes)
1.9 g538.6 mg
7179
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
1.9 g538.6 mg
7180
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
1.9 g538.6 mg
7181
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
1.9 g538.1 mg
7182
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.9 g538.1 mg
7183
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
1.9 g537.5 mg
7184
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
1.9 g537.5 mg
7185
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
1.9 g537.5 mg
7186
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
1.9 g537.5 mg
7187
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
1.9 g537.5 mg
7188
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
1.9 g537.2 mg
7189
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
1.9 g536.7 mg
7190
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g535.8 mg
7191
Fried Soft Shell Crab
(Coated)
1.9 g535.8 mg
7192
Hain Celestial Group Terra Chips
(Vegetable Chips)
1.9 g535.8 mg
7193
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
1.9 g535.8 mg
7194
Popeyes Coleslaw
1.9 g535.8 mg
7195
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.9 g535.8 mg
7196
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
1.9 g535.8 mg
7197
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g535.8 mg
7198
Sun-Dried Tomatoes
(Drained, Packed In Oil)
1.9 g535.8 mg
7199
Thick Vanilla Milk Shakes
1.9 g535.8 mg
7200
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1.9 g535.8 mg
7201
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
1.9 g533.5 mg
7202
Baked Or Broiled Mullet
(Made With Fat)
1.9 g533 mg
7203
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
1.9 g533 mg
7204
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.9 g533 mg
7205
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 g533 mg
7206
Chocolate Milk
(Made From Dry Mix With Whole Milk)
1.9 g533 mg
7207
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
1.9 g533 mg
7208
Cooked Cream Of Rice
(Made With Milk)
1.9 g533 mg
7209
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
1.9 g533 mg
7210
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
1.9 g533 mg
7211
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
1.9 g533 mg
7212
Fish From Fast Food
(Unspecified Type)
1.9 g533 mg
7213
Fried Clams
(Coated)
1.9 g533 mg
7214
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
1.9 g533 mg
7215
Fried Ocean Perch
(Coated)
1.9 g533 mg
7216
Fried Squid
(Mollusks, Mixed Species)
1.9 g533 mg
7217
Hash Brown
(Potatoes, Home-Prepared)
1.9 g533 mg
7218
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
1.9 g533 mg
7219
Mole Poblano
(Sauce)
1.9 g533 mg
7220
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
1.9 g533 mg
7221
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.9 g533 mg
7222
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g533 mg
7223
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.9 g533 mg
7224
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.9 g533 mg
7225
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g533 mg
7226
Tarragon
(Dried, Spices)
1.9 g533 mg
7227
Blueberry Crisp
1.9 g530.1 mg
7228
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
1.9 g530.1 mg
7229
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.9 g530.1 mg
7230
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
1.9 g530.1 mg
7231
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
1.9 g530.1 mg
7232
Dry-Heated Roe
(Mixed Species, Fish)
1.9 g530.1 mg
7233
French Dressing
(Reduced Calorie, Salad Dressing)
1.9 g530.1 mg
7234
Fried Catfish
(Coated, Made With Cooking Spray)
1.9 g530.1 mg
7235
Fried Lobster
(Coated)
1.9 g530.1 mg
7236
Fried Shrimp
(Coated, Made With Margarine)
1.9 g530.1 mg
7237
Ham Or Pork With Stuffing
(Mixture)
1.9 g530.1 mg
7238
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
1.9 g530.1 mg
7239
Raw Chinook Salmon
(King, Fish, Alaska Native)
1.9 g530.1 mg
7240
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
1.9 g530.1 mg
7241
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
1.9 g530.1 mg
7242
Stuffed Cabbage Rolls
(With Beef & Rice)
1.9 g530.1 mg
7243
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
1.9 g528.4 mg
7244
Refried Beans
(Made With Animal Fat Or Meat Drippings)
1.9 g527.6 mg
7245
Artificial Blueberry Muffin Mix
(Dry)
1.9 g527.3 mg
7246
Beef
(With Sweet & Sour Sauce, Mixture)
1.9 g527.3 mg
7247
Canned Fish Jack Mackerel
(Drained Solids)
1.9 g527.3 mg
7248
Canned Mackerel
1.9 g527.3 mg
7249
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
1.9 g527.3 mg
7250
Chili Con Carne With Beans
(Made With Pork)
1.9 g527.3 mg
7251
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
1.9 g527.3 mg
7252
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
1.9 g527.3 mg
7253
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
1.9 g527.3 mg
7254
Cooked Whiting
(Unspecified Cooking Method)
1.9 g527.3 mg
7255
Dry-Heated Spot
(Fish)
1.9 g527.3 mg
7256
Eggplant Dip
1.9 g527.3 mg
7257
Fried Catfish
(Coated, Made Without Fat)
1.9 g527.3 mg
7258
Fried Whiting
(Coated, Made With Oil)
1.9 g527.3 mg
7259
Onion Gravy Mix
(Dry)
1.9 g527.3 mg
7260
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
1.9 g527.3 mg
7261
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
1.9 g527.3 mg
7262
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 g527.3 mg
7263
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
1.9 g527.3 mg
7264
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g527.3 mg
7265
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 g527.3 mg
7266
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.9 g527.3 mg
7267
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 g527.3 mg
7268
Whole Milk
1.9 g527.3 mg
7269
Whole Milk
(Calcium Fortified)
1.9 g527.3 mg
7270
Whole Milk
(Lactose Free)
1.9 g527.3 mg
7271
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
1.9 g527.3 mg
7272
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
1.9 g527.3 mg
7273
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
1.9 g527 mg
7274
Baked Or Broiled Croaker
(Made With Fat)
1.9 g524.5 mg
7275
Chicken Or Turkey Tetrazzini
1.9 g524.5 mg
7276
Cooked Croaker
(Unspecified Cooking Method)
1.9 g524.5 mg
7277
Cooked Frozen Kale
(Made With Butter)
1.9 g524.5 mg
7278
Cooked Kale
(Unspecified Form, Made With Butter)
1.9 g524.5 mg
7279
Cornbread
(Made From Home Recipe)
1.9 g524.5 mg
7280
Fried Cauliflower
(Batter-Dipped)
1.9 g524.5 mg
7281
Fried Crayfish
(Coated)
1.9 g524.5 mg
7282
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
1.9 g524.5 mg
7283
Malt-O-Meal Cinnamon Toasters
1.9 g524.5 mg
7284
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
1.9 g524.5 mg
7285
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.9 g524.5 mg
7286
Turkey Salad Or Turkey Spread Sandwich
1.9 g524.5 mg
7287
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
1.9 g524.5 mg
7288
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
1.8 g521.9 mg
7289
Baked Or Broiled Carp
(Made With Fat)
1.8 g521.6 mg
7290
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
1.8 g521.6 mg
7291
Batter-Dipped & Fried Broccoli
1.8 g521.6 mg
7292
Cooked Canned Kale
(Made With Butter)
1.8 g521.6 mg
7293
Cooked Fresh Kale
(Made With Butter)
1.8 g521.6 mg
7294
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
1.8 g521.6 mg
7295
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
1.8 g521.6 mg
7296
Fried Abalone
(Floured Or Breaded)
1.8 g521.6 mg
7297
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
1.8 g521.6 mg
7298
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
1.8 g521.6 mg
7299
Fruit Yogurt
(Whole Milk)
1.8 g521.6 mg
7300
Ground Turmeric
(Spices)
1.8 g521.6 mg
7301
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
1.8 g521.6 mg
7302
Lamb Or Mutton Goulash
1.8 g521.6 mg
7303
Paella
(Not Further Specified)
1.8 g521.6 mg
7304
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g521.6 mg
7305
Refried Beans
(Mexican Restaurant)
1.8 g521.6 mg
7306
Roasted Cured Ham
(Meat Only, Pork, Whole)
1.8 g521.6 mg
7307
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
1.8 g521.6 mg
7308
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
1.8 g521.6 mg
7309
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
1.8 g521.6 mg
7310
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g521.6 mg
7311
Roasted Veal Leg
(Top Round, Meat & Fat)
1.8 g521.6 mg
7312
Stewed Broiler-fryer
(Meat Only, Chicken)
1.8 g521.6 mg
7313
Tzatziki Dip
1.8 g521.6 mg
7314
Unprepared Frozen French Fried Potatoes
(Wedge Cut)
1.8 g521.6 mg
7315
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
1.8 g520.5 mg
7316
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.8 g518.8 mg
7317
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
1.8 g518.8 mg
7318
Buttermilk Pancakes
(Prepared From Recipe)
1.8 g518.8 mg
7319
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
1.8 g518.8 mg
7320
Dannon Oikos Greek Yogurt
(Strawberry)
1.8 g518.8 mg
7321
Fried Halibut
(Coated, Made With Margarine)
1.8 g518.8 mg
7322
Hormel Canadian Style Bacon
1.8 g518.8 mg
7323
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
1.8 g518.8 mg
7324
Macaroni Or Pasta Salad With Meat
1.8 g518.8 mg
7325
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
1.8 g518.8 mg
7326
Popcorn Chips
(Sweet Flavors)
1.8 g518.8 mg
7327
Raw Spanish Mackerel
(Fish)
1.8 g518.8 mg
7328
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.8 g518.8 mg
7329
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
1.8 g518.8 mg
7330
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.8 g518.8 mg
7331
Wheat Germ
(Plain)
1.8 g518.8 mg
7332
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
1.8 g518.2 mg
7333
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
1.8 g516.8 mg
7334
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
1.8 g516.8 mg
7335
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
1.8 g516.8 mg
7336
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
1.8 g516.8 mg
7337
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
1.8 g516.8 mg
7338
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
1.8 g516.8 mg
7339
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
1.8 g516.8 mg
7340
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
1.8 g516.2 mg
7341
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
1.8 g516.2 mg
7342
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
1.8 g516 mg
7343
Braised Veal Heart
(Variety Meats & By-Products)
1.8 g516 mg
7344
Braised Veal Sirloin
(Meat Only)
1.8 g516 mg
7345
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
1.8 g516 mg
7346
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
1.8 g516 mg
7347
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
1.8 g516 mg
7348
Crepe
(Dessert Type, Chocolate-Filled)
1.8 g516 mg
7349
Fried Green Beans
1.8 g516 mg
7350
Fried Mushrooms
(Batter-Dipped)
1.8 g516 mg
7351
Fried Okra
(Batter-Dipped)
1.8 g516 mg
7352
Fried Scallops
(Coated)
1.8 g516 mg
7353
Fried Sweet Potato Fries
(Made From Fresh)
1.8 g516 mg
7354
Fried Yellow Plantains
(Latino Restaurant)
1.8 g516 mg
7355
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
1.8 g516 mg
7356
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
1.8 g516 mg
7357
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
1.8 g516 mg
7358
Macaroni Or Pasta Salad
(Made With Mayonnaise)
1.8 g516 mg
7359
On The Border Refried Beans
1.8 g516 mg
7360
Raw Coho Salmon
(Farmed, Fish)
1.8 g516 mg
7361
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 g516 mg
7362
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g516 mg
7363
Vegetable Chips
1.8 g516 mg
7364
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
1.8 g515.7 mg
7365
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
1.8 g514 mg
7366
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
1.8 g513.4 mg
7367
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
1.8 g513.4 mg
7368
Baked Apple
(Unspecified If Sweetener Added)
1.8 g513.1 mg
7369
Braised Veal Shoulder Blade
(Meat Only)
1.8 g513.1 mg
7370
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
1.8 g513.1 mg
7371
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
1.8 g513.1 mg
7372
Cooked Green Tomatoes
(Unspecified Form)
1.8 g513.1 mg
7373
Cooked Perch
(Unspecified Cooking Method)
1.8 g513.1 mg
7374
Crab Imperial
1.8 g513.1 mg
7375
Creamsicle
(Light Ice Cream)
1.8 g513.1 mg
7376
Creamsicle Or Dreamsicle
(Light Ice Cream)
1.8 g513.1 mg
7377
Fried Eggplant
(Batter-Dipped)
1.8 g513.1 mg
7378
Fried Perch
(Coated, Made With Oil)
1.8 g513.1 mg
7379
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
1.8 g513.1 mg
7380
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
1.8 g513.1 mg
7381
Roasted Roasting Chicken
(Meat Only)
1.8 g513.1 mg
7382
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
1.8 g513.1 mg
7383
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
1.8 g513.1 mg
7384
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
1.8 g513.1 mg
7385
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
1.8 g513.1 mg
7386
Roasted Whole Turkey
(Back, Meat Only)
1.8 g513.1 mg
7387
Roasted Whole Turkey
(Dark Meat)
1.8 g513.1 mg
7388
Smoked Chopped Beef
1.8 g513.1 mg
7389
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
1.8 g512.6 mg
7390
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
1.8 g512 mg
7391
Beef Curry
1.8 g510.3 mg
7392
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
1.8 g510.3 mg
7393
Cooked Pike
(Unspecified Cooking Method)
1.8 g510.3 mg
7394
Deep Fried White Potato French Fries
(Made From Fresh)
1.8 g510.3 mg
7395
Dry-Heated Spanish Mackerel
(Fish)
1.8 g510.3 mg
7396
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
1.8 g510.3 mg
7397
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
1.8 g510.3 mg
7398
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
1.8 g510.3 mg
7399
Fried Fresh Tuna
(Coated)
1.8 g510.3 mg
7400
Froot Loops
1.8 g510.3 mg
7401
Fruit Whirls
1.8 g510.3 mg
7402
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g510.3 mg
7403
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
1.8 g510.3 mg
7404
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
1.8 g510.3 mg
7405
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
1.8 g510.3 mg
7406
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.8 g510.3 mg
7407
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
1.8 g510.3 mg
7408
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
1.8 g510.3 mg
7409
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
1.8 g507.7 mg
7410
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
1.8 g507.7 mg
7411
Baked Or Broiled Salmon
(Coated, Made With Oil)
1.8 g507.5 mg
7412
Cooked Turkey Thighs
(Skin Not Eaten)
1.8 g507.5 mg
7413
Fried Whiting
(Coated, Made With Margarine)
1.8 g507.5 mg
7414
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g507.5 mg
7415
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
1.8 g507.5 mg
7416
Home Fries
(Potato, Not Further Specified)
1.8 g507.5 mg
7417
Home Fries
(Potato, Ready-To-Heat)
1.8 g507.5 mg
7418
Ice Cream Soda
(Chocolate)
1.8 g507.5 mg
7419
Ice Cream Soda
(Flavors Other Than Chocolate)
1.8 g507.5 mg
7420
Macaroni Or Pasta Salad With Chicken
1.8 g507.5 mg
7421
Pan-Broiled Ground Ostrich
1.8 g507.5 mg
7422
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.8 g507.5 mg
7423
Potato Salad
(From Restaurant)
1.8 g507.5 mg
7424
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g507.5 mg
7425
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1.8 g507.5 mg
7426
Roasted Turkey
(Skin Not Eaten, Dark Meat)
1.8 g507.5 mg
7427
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.8 g507.5 mg
7428
Smoked Ham
(Extra Lean, Low Sodium)
1.8 g507.5 mg
7429
Soft Pretzels
(Gluten Free)
1.8 g507.5 mg
7430
Toasted Sunflower Meal Bread
1.8 g507.5 mg
7431
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
1.8 g506.6 mg
7432
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
1.8 g506.3 mg
7433
Beef Burgundy
(Beef Bourguignonne)
1.8 g504.6 mg
7434
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
1.8 g504.6 mg
7435
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
1.8 g504.6 mg
7436
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
1.8 g504.6 mg
7437
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
1.8 g504.6 mg
7438
Cocoa Mix
(No Sugar Added, Powder)
1.8 g504.6 mg
7439
Cooked Ostrich
1.8 g504.6 mg
7440
Frog Legs
(Unspecified Cooking Method)
1.8 g504.6 mg
7441
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
1.8 g504.6 mg
7442
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
1.8 g504.6 mg
7443
Plain Waffle
(Made From Frozen, Reduced Fat)
1.8 g504.6 mg
7444
Potato Pancake
1.8 g504.6 mg
7445
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
1.8 g504.6 mg
7446
Roasted Roast Beef
(Unspecified If Fat Eaten)
1.8 g504.6 mg
7447
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
1.8 g503.8 mg
7448
Toasted Crumpet
1.8 g503.2 mg
7449
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.8 g501.8 mg
7450
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
1.8 g501.8 mg
7451
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g501.8 mg
7452
Lemon Meringue Pie
1.8 g501.8 mg
7453
Lemon Meringue Pie
(Commercially Prepared)
1.8 g501.8 mg
7454
Lemon Meringue Pie
(Individual Size Or Tart)
1.8 g501.8 mg
7455
McDonald's Filet-O-Fish
(Without Tartar Sauce)
1.8 g501.8 mg
7456
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 g501.8 mg
7457
Raw Guinea Hen
(Meat & Skin)
1.8 g501.8 mg
7458
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
1.8 g501.8 mg
7459
Sausage & Rice
(With Mushroom Soup Mixture)
1.8 g501.8 mg
7460
Simmered Capons Giblets
(Chicken)
1.8 g501.8 mg
7461
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
1.8 g501.2 mg
7462
Cooked Frozen Yellow String Beans
(Made With Butter)
1.8 g501.2 mg
7463
Cooked Green String Beans
(Made With Butter, Unspecified Form)
1.8 g501.2 mg
7464
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
1.8 g501.2 mg
7465
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
1.8 g501.2 mg
7466
Cooked Escarole
(Made With Butter)
1.8 g500.7 mg
7467
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
1.8 g499.5 mg
7468
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
1.8 g499.5 mg
7469
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
1.8 g499.5 mg
7470
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
1.8 g499.5 mg
7471
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
1.8 g499 mg
7472
Baked Or Broiled Trout
(Made With Cooking Spray)
1.8 g499 mg
7473
Beef Barbecue Submarine Sandwich
(On Bun)
1.8 g499 mg
7474
Cornbread Stuffing
1.8 g499 mg
7475
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
1.8 g499 mg
7476
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
1.8 g499 mg
7477
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
1.8 g499 mg
7478
Prepared Bread Stuffing
(Cornbread, Dry Mix)
1.8 g499 mg
7479
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
1.8 g499 mg
7480
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 g499 mg
7481
Raw Turkey Breast
(Retail Parts, Meat & Skin)
1.8 g499 mg
7482
Shrimp With Lobster Sauce
(Mixture)
1.8 g499 mg
7483
Vegetable Chips
(Made From Garden Vegetables)
1.8 g499 mg
7484
Vegetable Submarine Sandwich
(With Spread)
1.8 g499 mg
7485
Zucchini Lasagna
(Diet Frozen Meal)
1.8 g499 mg
7486
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
1.8 g498.4 mg
7487
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
1.8 g496.1 mg
7488
Cherry Crisp
1.8 g496.1 mg
7489
Chicken Corn Chowder Soup
(Chunky, Single Brand, Ready-To-Serve)
1.8 g496.1 mg
7490
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
1.8 g496.1 mg
7491
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.8 g496.1 mg
7492
Diced Turkey
(Light & Dark Meat, Seasoned)
1.8 g496.1 mg
7493
Fried Pike
(Coated)
1.8 g496.1 mg
7494
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
1.8 g496.1 mg
7495
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.8 g496.1 mg
7496
Potato Salad
(Made With Mayonnaise)
1.8 g496.1 mg
7497
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
1.8 g496.1 mg
7498
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
1.8 g496.1 mg
7499
Stuffed Green Olives
1.8 g496.1 mg
7500
Toasted Egg Bread
(Challah)
1.8 g496.1 mg
7501
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
1.8 g496.1 mg
7502
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
1.8 g496.1 mg
7503
Venison/Deer With Gravy
(Mixture)
1.8 g496.1 mg
7504
Cooked Cress
(Made With Butter, From Canned)
1.7 g494.7 mg
7505
Cooked Cress
(Made With Butter, Unspecified Form)
1.7 g494.7 mg
7506
Cooked Fresh Cress
(Made With Butter)
1.7 g494.7 mg
7507
Cooked Green Pepper
(Made With Butter)
1.7 g493.8 mg
7508
Cooked Red Peppers
(Made With Butter)
1.7 g493.8 mg
7509
Angel Food Cake
(With Fruit & Icing Or Filling)
1.7 g493.3 mg
7510
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
1.7 g493.3 mg
7511
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
1.7 g493.3 mg
7512
Baked Or Broiled Salmon
(Coated, Made With Margarine)
1.7 g493.3 mg
7513
Baked Or Broiled Trout
(Made Without Fat)
1.7 g493.3 mg
7514
Braised Veal Kidneys
(Variety Meats & By-Products)
1.7 g493.3 mg
7515
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
1.7 g493.3 mg
7516
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
1.7 g493.3 mg
7517
Crepe
(Dessert Type, Unspecified Filling)
1.7 g493.3 mg
7518
Crepe
(Fruit-Filled, Dessert Type)
1.7 g493.3 mg
7519
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
1.7 g493.3 mg
7520
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
1.7 g493.3 mg
7521
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.7 g493.3 mg
7522
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
1.7 g493.3 mg
7523
Fried Perch
(Coated, Made With Margarine)
1.7 g493.3 mg
7524
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g493.3 mg
7525
Grilled Veal Loin Chops
(Meat Only)
1.7 g493.3 mg
7526
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
1.7 g493.3 mg
7527
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
1.7 g493.3 mg
7528
Kung Pao Shrimp
1.7 g493.3 mg
7529
Mutton, Corn, Squash Stew
(Navajo)
1.7 g493.3 mg
7530
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g493.3 mg
7531
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.7 g493.3 mg
7532
Sauteed Chicken Drumsticks
(Skin Not Eaten)
1.7 g493.3 mg
7533
Smoked Cisco
(Fish)
1.7 g493.3 mg
7534
Steamed Or Poached Trout
1.7 g493.3 mg
7535
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
1.7 g493.3 mg
7536
Vanilla Frosting
(Prepared With Margarine, Creamy, Dry Mix)
1.7 g493.3 mg
7537
Yellow Cake
(Unenriched, Dry Mix)
1.7 g493.3 mg
7538
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
1.7 g490.4 mg
7539
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
1.7 g490.4 mg
7540
Fried Haddock
(Coated)
1.7 g490.4 mg
7541
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 g490.4 mg
7542
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
1.7 g490.4 mg
7543
Strawberry Shake
(Fast Food)
1.7 g490.4 mg
7544
Toasted Whole Wheat Bread
(With Raisins)
1.7 g490.4 mg
7545
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
1.7 g489 mg
7546
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.7 g487.6 mg
7547
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
1.7 g487.6 mg
7548
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
1.7 g487.6 mg
7549
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
1.7 g487.6 mg
7550
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
1.7 g487.6 mg
7551
Creamed Cottage Cheese
(Large Or Small Curd)
1.7 g487.6 mg
7552
Creamed Cottage Cheese
(Large Or Small Curd)
1.7 g487.6 mg
7553
Fried Cod
(Coated, Made With Oil)
1.7 g487.6 mg
7554
Fried Ripe Plantain
(Rolled In Flour)
1.7 g487.6 mg
7555
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
1.7 g487.6 mg
7556
Frozen Coffee Drink
(With Whipped Cream)
1.7 g487.6 mg
7557
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 g487.6 mg
7558
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
1.7 g487.6 mg
7559
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
1.7 g487.6 mg
7560
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
1.7 g487.6 mg
7561
Simmered Turkey Giblets
(Whole)
1.7 g487.6 mg
7562
Strawberry Milk
(Whole)
1.7 g487.6 mg
7563
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
1.7 g487.6 mg
7564
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
1.7 g487.6 mg
7565
Cooked Carrots
(Made With Butter, Unspecified Form)
1.7 g486.5 mg
7566
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g484.8 mg
7567
Cooked Ostrich Inside Strip
1.7 g484.8 mg
7568
Fish & Rice
(With Cream Sauce)
1.7 g484.8 mg
7569
Macaroni Or Pasta Salad
(With Tuna & Egg)
1.7 g484.8 mg
7570
Mutton Stew With Dumplings
(Navajo)
1.7 g484.8 mg
7571
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
1.7 g484.8 mg
7572
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g484.8 mg
7573
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g484.8 mg
7574
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g484.8 mg
7575
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 g484.8 mg
7576
Rice Croquette
1.7 g484.8 mg
7577
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
1.7 g484.8 mg
7578
Sponge Cake
(With Icing Or Filling)
1.7 g484.8 mg
7579
Fried Green Plantain
(Puerto Rican Style)
1.7 g483.6 mg
7580
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
1.7 g482.5 mg
7581
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
1.7 g482.5 mg
7582
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
1.7 g482.5 mg
7583
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
1.7 g482.5 mg
7584
Cooked Green String Beans & Potatoes
(Made With Butter)
1.7 g482.5 mg
7585
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
1.7 g482.5 mg
7586
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
1.7 g482.5 mg
7587
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
1.7 g482.5 mg
7588
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
1.7 g481.9 mg
7589
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.7 g481.9 mg
7590
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
1.7 g481.9 mg
7591
Canned Cream Of Chicken Soup
(Condensed)
1.7 g481.9 mg
7592
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
1.7 g481.9 mg
7593
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.7 g481.9 mg
7594
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
1.7 g481.9 mg
7595
Martha White Foods Martha White's Chewy Fudge Brownie Mix
(Dry)
1.7 g481.9 mg
7596
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
1.7 g481.9 mg
7597
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 g481.9 mg
7598
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
7599
Raw Veal Hindshank
(Meat Only, Bone-In, Australian)
1.7 g481.9 mg
7600
Raw Whole Turkey
(Meat & Skin, With Added Solution)
1.7 g481.9 mg
7601
Roasted Caribou
(Game Meat)
1.7 g481.9 mg
7602
Cooked Eggplant
(Unspecified If Cooking Fat Added)
1.7 g481.7 mg
7603
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.7 g479.1 mg
7604
Blintz
(Fruit-Filled)
1.7 g479.1 mg
7605
Cooked Canned Turnip Greens
(Made With Butter)
1.7 g479.1 mg
7606
Cooked Caribou
1.7 g479.1 mg
7607
Cooked Ostrich Oyster
1.7 g479.1 mg
7608
Denny's Hash Browns
1.7 g479.1 mg
7609
Hash Browns
(Family Style Restaurant)
1.7 g479.1 mg
7610
Huevos Rancheros
1.7 g479.1 mg
7611
Smoked Carp
1.7 g479.1 mg
7612
Tortilla
(Not Further Specified)
1.7 g479.1 mg
7613
White Potato Hash Brown
(Made From Fresh)
1.7 g479.1 mg
7614
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
1.7 g478.3 mg
7615
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
1.7 g478.3 mg
7616
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
1.7 g478.3 mg
7617
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
1.7 g478.3 mg
7618
Cooked Fresh White Corn
(Made With Butter)
1.7 g477.1 mg
7619
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
1.7 g477.1 mg
7620
Baked & Canned Beans
(With Beef)
1.7 g476.3 mg
7621
Baked Frozen Plain Or Buttermilk Biscuits
1.7 g476.3 mg
7622
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.7 g476.3 mg
7623
Blueberry Pie
(Commercially Prepared)
1.7 g476.3 mg
7624
Blueberry Pie
(Two Crust)
1.7 g476.3 mg
7625
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
1.7 g476.3 mg
7626
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
1.7 g476.3 mg
7627
Chocolate Syrup
(Prepared With Whole Milk)
1.7 g476.3 mg
7628
Corn Muffins
(Toaster-Type)
1.7 g476.3 mg
7629
Egg Foo Yung
(Young, Not Further Specified)
1.7 g476.3 mg
7630
French Toast Sticks
(Not Further Specified)
1.7 g476.3 mg
7631
French Toast Sticks
(Plain, Made From Frozen)
1.7 g476.3 mg
7632
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
1.7 g476.3 mg
7633
Grape Leaves Stuffed With Rice
1.7 g476.3 mg
7634
Liver & Onions
(Beef Or Calves)
1.7 g476.3 mg
7635
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
1.7 g476.3 mg
7636
Oat Bran Waffles
1.7 g476.3 mg
7637
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g476.3 mg
7638
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
1.7 g476.3 mg
7639
Shrimp Egg Foo Yung
(Young)
1.7 g476.3 mg
7640
Thick Chocolate Milk Shakes
1.7 g476.3 mg
7641
Cooked Canned Mustard Greens
(Made With Butter)
1.7 g475.7 mg
7642
Cooked Fresh Mustard Greens
(Made With Butter)
1.7 g475.7 mg
7643
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
1.7 g475.7 mg
7644
Sour Dough Pancakes
1.7 g475.1 mg
7645
Cooked Corn
(Made With Butter, Unspecified Color, From Canned)
1.7 g474.6 mg
7646
Cooked Fresh Turnip Greens
(Made With Butter)
1.7 g474.3 mg
7647
Cooked Cassava
(Yuca Blanca, Made With Butter)
1.7 g474 mg
7648
Baked Or Broiled Catfish
(Made With Cooking Spray)
1.7 g473.4 mg
7649
Caesar Salad
(With Romaine, No Dressing)
1.7 g473.4 mg
7650
Frozen Mocha Coffee Drink
(With Whipped Cream)
1.7 g473.4 mg
7651
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g473.4 mg
7652
Nougat
(Plain)
1.7 g473.4 mg
7653
Nougat
(With Almonds, Candies)
1.7 g473.4 mg
7654
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.7 g473.4 mg
7655
Raw Veal Foreshank
(Meat Only, Bone-In, Australian)
1.7 g473.4 mg
7656
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g473.4 mg
7657
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
1.7 g473.4 mg
7658
Yogurt Burst Cheerios
1.7 g472.6 mg
7659
Cooked Lettuce
(Unspecified If Cooking Fat Added)
1.7 g472.3 mg
7660
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
1.7 g472 mg
7661
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
1.7 g472 mg
7662
Cooked Savoy Cabbage
(Made With Butter)
1.7 g471.5 mg
7663
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
1.7 g470.9 mg
7664
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
1.7 g470.6 mg
7665
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
1.7 g470.6 mg
7666
Braised Veal Foreshank
(Osso Buco, Meat Only)
1.7 g470.6 mg
7667
Bread Stuffing
1.7 g470.6 mg
7668
Chicken
(With Mole Sauce)
1.7 g470.6 mg
7669
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
1.7 g470.6 mg
7670
English Muffin
(Cheese)
1.7 g470.6 mg
7671
Frozen Potato Puffs
(Oven-Heated)
1.7 g470.6 mg
7672
Ice Cream Cookie Sandwich
1.7 g470.6 mg
7673
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
1.7 g470.6 mg
7674
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
1.7 g470.6 mg
7675
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.7 g470.6 mg
7676
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
1.7 g470.6 mg
7677
Raw Milkfish
(Fish)
1.7 g470.6 mg
7678
Raw Turkey Liver
(All Classes)
1.7 g470.6 mg
7679
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g470.6 mg
7680
Roasted Roast Beef
(Meat & Fat Eaten)
1.7 g470.6 mg
7681
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
1.7 g470.6 mg
7682
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
1.7 g470.6 mg
7683
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
1.7 g470.6 mg
7684
Wheat Germ
(Crude)
1.7 g470.6 mg
7685
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
1.7 g470.6 mg
7686
Redeye Gravy
1.7 g469.8 mg
7687
Cooked Beet Greens
(Made With Butter)
1.7 g468.3 mg
7688
Cooked Fresh Yellow & White Corn
(Made With Butter)
1.7 g468.3 mg
7689
Baked Or Broiled Catfish
(Made Without Fat)
1.7 g467.8 mg
7690
Baked Or Broiled Ray
(Made With Fat)
1.7 g467.8 mg
7691
Baked Or Broiled Shark
(Made With Fat)
1.7 g467.8 mg
7692
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
1.7 g467.8 mg
7693
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
1.7 g467.8 mg
7694
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
1.7 g467.8 mg
7695
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
1.7 g467.8 mg
7696
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
1.7 g467.8 mg
7697
Cooked Ray
(Unspecified Cooking Method)
1.7 g467.8 mg
7698
Cooked Shark
(Unspecified Cooking Method)
1.7 g467.8 mg
7699
Curry Powder
(Spices)
1.7 g467.8 mg
7700
Dry-Heated Farmed Rainbow Trout
(Fish)
1.7 g467.8 mg
7701
Fish White Tuna
(Without Salt, Canned In Oil, Drained Solids)
1.7 g467.8 mg
7702
Frankfurter Or Hot Dog
(Meatless)
1.7 g467.8 mg
7703
Fried Abalone
(Mollusks, Mixed Species)
1.7 g467.8 mg
7704
Fried Cod
(Coated, Made With Margarine)
1.7 g467.8 mg
7705
Heated Pork Egg Rolls
(Refrigerated)
1.7 g467.8 mg
7706
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.7 g467.8 mg
7707
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
1.7 g467.8 mg
7708
Meatless Frankfurter
1.7 g467.8 mg
7709
Oyster Crackers
1.7 g467.8 mg
7710
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
1.7 g467.8 mg
7711
Ravani Cake
(Made With Farina)
1.7 g467.8 mg
7712
Raw Manufacturing Beef
(Beef, New Zealand Imported)
1.7 g467.8 mg
7713
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
1.7 g467.8 mg
7714
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g467.8 mg
7715
Raw Whole Turkey
(Neck, Meat Only)
1.7 g467.8 mg
7716
Roasted Turkey Fryer-Roasters
(Meat & Skin)
1.7 g467.8 mg
7717
Saltine
(Crackers)
1.7 g467.8 mg
7718
Saltines
(Includes Oyster, Soda, Soup, Crackers)
1.7 g467.8 mg
7719
Steamed Or Poached Catfish
1.7 g467.8 mg
7720
Tuna Salad
(Made With Creamy Dressing)
1.7 g467.8 mg
7721
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
1.7 g467.8 mg
7722
Yat Ga Mein
(With Meat, Fish, Or Poultry)
1.7 g467.8 mg
7723
Cooked Green String Beans With Onions
(Made With Butter)
1.6 g467.5 mg
7724
Cooked Corn With Red Or Green Peppers
(Made With Butter)
1.6 g467.2 mg
7725
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
1.6 g466.3 mg
7726
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
1.6 g465.5 mg
7727
Cooked Seaweed
(Made With Butter)
1.6 g465.5 mg
7728
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
1.6 g465.2 mg
7729
Baked Or Broiled Sturgeon
(Made With Fat)
1.6 g464.9 mg
7730
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
1.6 g464.9 mg
7731
Bread Pudding
1.6 g464.9 mg
7732
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
1.6 g464.9 mg
7733
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
1.6 g464.9 mg
7734
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
1.6 g464.9 mg
7735
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
1.6 g464.9 mg
7736
Cooked Sturgeon
(Unspecified Cooking Method)
1.6 g464.9 mg
7737
Cooked White Potatoes With Cheese
(Made Without Fat)
1.6 g464.9 mg
7738
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.6 g464.9 mg
7739
Lemon Pie Filling
1.6 g464.9 mg
7740
McDonald's McChicken Sandwich
(Without Mayonnaise)
1.6 g464.9 mg
7741
Noodle Pudding
1.6 g464.9 mg
7742
Pina Colada
(Prepared-From-Recipe)
1.6 g464.9 mg
7743
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
1.6 g464.9 mg
7744
Raw Capons Giblets
(Chicken)
1.6 g464.9 mg
7745
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 g464.9 mg
7746
Simmered Roasting Giblets
(Chicken)
1.6 g464.9 mg
7747
Spray-Style Dressing
(Assorted Flavors, Salad Dressing)
1.6 g464.9 mg
7748
Toasted Frozen Plain Waffles
(Ready -To-Heat)
1.6 g464.9 mg
7749
Tuna
(With Cream Or White Sauce, Mixture)
1.6 g464.9 mg
7750
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
1.6 g464.9 mg
7751
Wendy's Frosty Dairy Dessert
1.6 g464.9 mg
7752
Apple Chips
1.6 g463.8 mg
7753
Cooked Yellow & White Corn
(Made With Butter, From Canned)
1.6 g462.9 mg
7754
Graham Crackers
(With Raisins)
1.6 g462.9 mg
7755
Baked Or Broiled Porgy
(Coated, Made With Fat)
1.6 g462.1 mg
7756
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
1.6 g462.1 mg
7757
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
1.6 g462.1 mg
7758
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.6 g462.1 mg
7759
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
1.6 g462.1 mg
7760
Chocolate Milk
(Made From Light Syrup With Whole Milk)
1.6 g462.1 mg
7761
Graham Crackers
1.6 g462.1 mg
7762
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
1.6 g462.1 mg
7763
Nigiri Sushi
(Topped With Egg)
1.6 g462.1 mg
7764
Sesame Flour
(Partially Defatted, Seeds)
1.6 g462.1 mg
7765
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
1.6 g462.1 mg
7766
Soft Serve
(Unspecified Flavor, Light Ice Cream)
1.6 g462.1 mg
7767
Sunflower Meal Bread
1.6 g462.1 mg
7768
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
1.6 g462.1 mg
7769
Teddy Grahams Graham Crackers
1.6 g462.1 mg
7770
Vanilla Soft-Serve Ice Cream
(Light)
1.6 g462.1 mg
7771
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
1.6 g461.5 mg
7772
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
1.6 g461.5 mg
7773
Turkey Or Chicken Burger
(With Condiments, On White Bun)
1.6 g461.5 mg
7774
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
1.6 g461 mg
7775
Cooked Broccoflower
(Made With Butter)
1.6 g460.7 mg
7776
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
1.6 g459.8 mg
7777
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
1.6 g459.3 mg
7778
Cooked Egg White
(Made With Fat)
1.6 g459.3 mg
7779
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.6 g459.3 mg
7780
Dry-Heated Wild Rainbow Trout
(Fish)
1.6 g459.3 mg
7781
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
1.6 g459.3 mg
7782
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
1.6 g459.3 mg
7783
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
1.6 g459.3 mg
7784
McDonald's Bacon Ranch Salad With Crispy Chicken
1.6 g459.3 mg
7785
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
1.6 g459.3 mg
7786
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
1.6 g459.3 mg
7787
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
1.6 g459.3 mg
7788
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
1.6 g459.3 mg
7789
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.6 g459.3 mg
7790
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g459.3 mg
7791
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 g459.3 mg
7792
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
1.6 g459.3 mg
7793
Toasted Egg Bread
1.6 g459.3 mg
7794
Wendy's Homestyle Chicken Fillet Sandwich
1.6 g459.3 mg
7795
White Potato Home Fries
(With Green Or Red Peppers & Onions)
1.6 g459.3 mg
7796
Yellow Cake
(Enriched, Dry Mix)
1.6 g459.3 mg
7797
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
1.6 g457.3 mg
7798
Rice
(With Beans & Beef)
1.6 g457 mg
7799
Applebee's Fish
(Hand Battered)
1.6 g456.4 mg
7800
Baked Or Broiled Trout
(Coated, Made Without Fat)
1.6 g456.4 mg
7801
Canned Bean Soup With Frankfurters
(Condensed)
1.6 g456.4 mg
7802
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
1.6 g456.4 mg
7803
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
1.6 g456.4 mg
7804
Chocolate Milk
(Made From Syrup With Whole Milk)
1.6 g456.4 mg
7805
Dry-Heated Fresh Bluefin Tuna
(Fish)
1.6 g456.4 mg
7806
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
1.6 g456.4 mg
7807
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
1.6 g456.4 mg
7808
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
1.6 g456.4 mg
7809
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.6 g456.4 mg
7810
Oat Flour
(Partially Debranned)
1.6 g456.4 mg
7811
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g456.4 mg
7812
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
1.6 g456.4 mg
7813
Raw Swordfish
(Fish)
1.6 g456.4 mg
7814
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 g456.4 mg
7815
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
1.6 g456.4 mg
7816
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
1.6 g456.4 mg
7817
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
1.6 g455.6 mg
7818
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
1.6 g453.9 mg
7819
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
1.6 g453.6 mg
7820
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 g453.6 mg
7821
Canned Broccoli Cheese Soup
(Condensed, Commercial)
1.6 g453.6 mg
7822
Cheerios
1.6 g453.6 mg
7823
Chex Chocolate
1.6 g453.6 mg
7824
Chex Mix Snack Mix
(Plain)
1.6 g453.6 mg
7825
Coleslaw
1.6 g453.6 mg
7826
Cooked Coho Salmon
(Moist Heat, Wild Fish)
1.6 g453.6 mg
7827
Cooked Fresh Brussels Sprouts
(Made With Butter)
1.6 g453.6 mg
7828
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
1.6 g453.6 mg
7829
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
1.6 g453.6 mg
7830
Fried Veal Chop
(Only Meat Eaten)
1.6 g453.6 mg
7831
Frozen Meal Chicken Dinner
(Not Further Specified)
1.6 g453.6 mg
7832
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
1.6 g453.6 mg
7833
General Mills Cheerios
(Cereals Ready-To-Eat)
1.6 g453.6 mg
7834
Greek Yogurt
(Fruit, Low Fat)
1.6 g453.6 mg
7835
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
1.6 g453.6 mg
7836
Greek Yogurt
(Fruit, Whole Milk)
1.6 g453.6 mg
7837
Greek Yogurt
(Fruit, Whole Milk)
1.6 g453.6 mg
7838
Greek Yogurt
(Strawberry, Lowfat)
1.6 g453.6 mg
7839
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
1.6 g453.6 mg
7840
Malt-O-Meal Toasted Oat Cereal
1.6 g453.6 mg
7841
Oat Cereal
(Not Further Specified)
1.6 g453.6 mg
7842
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
1.6 g453.6 mg
7843
Pickled Sea Bass
(Mero En Escabeche)
1.6 g453.6 mg
7844
Raw Lamb Sweetbread
(New Zealand Imported)
1.6 g453.6 mg
7845
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.6 g453.6 mg
7846
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
1.6 g453.6 mg
7847
Roasted Whole Turkey
(Light Meat, Meat & Skin)
1.6 g453.6 mg
7848
Steamed Corn Stew
(Navajo)
1.6 g453.6 mg
7849
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
1.6 g453.6 mg
7850
Light Ice Cream Cone
(Flavors Other Than Chocolate)
1.6 g453.3 mg
7851
Light Ice Cream Cone
(Not Further Specified)
1.6 g453.3 mg
7852
Refried Beans With Cheese
1.6 g453.3 mg
7853
Cooked Celery
(Made With Butter)
1.6 g453 mg
7854
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
1.6 g452.5 mg
7855
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
1.6 g452.5 mg
7856
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
1.6 g452.5 mg
7857
Cornmeal Mush
(Made With Milk)
1.6 g451.6 mg
7858
Cooked White Corn
(Made With Butter, From Canned)
1.6 g451.3 mg
7859
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
1.6 g451 mg
7860
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
1.6 g451 mg
7861
Bread Egg Roll
1.6 g450.8 mg
7862
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
1.6 g450.8 mg
7863
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.6 g450.8 mg
7864
Cooked Turkey
(Light Meat, Skin Eaten)
1.6 g450.8 mg
7865
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
1.6 g450.8 mg
7866
Cream Of Vegetable Soup
(Prepared With Milk)
1.6 g450.8 mg
7867
Dried Caribou Shoulder Meat
(Alaska Native)
1.6 g450.8 mg
7868
Dry-Heated Farmed Channel Catfish
(Fish)
1.6 g450.8 mg
7869
Egg Bread
1.6 g450.8 mg
7870
Egg Bread
(Challah)
1.6 g450.8 mg
7871
Ham Sandwich
(With Spread)
1.6 g450.8 mg
7872
Home Fries
(Potato, Made From Fresh)
1.6 g450.8 mg
7873
Macaroni Or Pasta Salad With Shrimp
1.6 g450.8 mg
7874
Natto
1.6 g450.8 mg
7875
Natto
(Fermented Soybean Product)
1.6 g450.8 mg
7876
Raw Goose
(Liver)
1.6 g450.8 mg
7877
Roasted Turkey
(Light Meat, Skin Eaten)
1.6 g450.8 mg
7878
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.6 g450.8 mg
7879
Saffron
1.6 g450.8 mg
7880
Sauteed Sweet Green Peppers
1.6 g450.8 mg
7881
Stewed Chicken Drumsticks
(Skin Not Eaten)
1.6 g450.8 mg
7882
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
1.6 g450.5 mg
7883
Cooked Frozen Brussels Sprouts
(Made With Butter)
1.6 g450.5 mg
7884
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
1.6 g450.2 mg
7885
Cooked Frozen Greens
(Made With Butter)
1.6 g449.9 mg
7886
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
1.6 g449.6 mg
7887
King Vitaman
1.6 g449.1 mg
7888
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
1.6 g448.8 mg
7889
Baked Or Broiled Tilapia
(Coated, Made With Oil)
1.6 g447.9 mg
7890
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
1.6 g447.9 mg
7891
Braised Lamb Spleen
(Variety Meats & By-Products)
1.6 g447.9 mg
7892
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
1.6 g447.9 mg
7893
Chicken
(For Use With Vegetables)
1.6 g447.9 mg
7894
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
1.6 g447.9 mg
7895
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
1.6 g447.9 mg
7896
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
1.6 g447.9 mg
7897
Cooked Canned Peas & Carrots
(Made With Butter)
1.6 g447.9 mg
7898
Date Candy
1.6 g447.9 mg
7899
Dried Spearmint
1.6 g447.9 mg
7900
Egg Dinner Rolls
1.6 g447.9 mg
7901
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
1.6 g447.9 mg
7902
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
1.6 g447.9 mg
7903
Luxury Pork Loaf
1.6 g447.9 mg
7904
Macaroni Or Pasta Salad With Crab Meat
1.6 g447.9 mg
7905
Macaroni Or Pasta Salad With Tuna
1.6 g447.9 mg
7906
Pad Thai With Meat
1.6 g447.9 mg
7907
Quaker King Vitaman
(Cereals Ready-To-Eat)
1.6 g447.9 mg
7908
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g447.9 mg
7909
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
7910
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
1.6 g447.9 mg
7911
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
1.6 g447.9 mg
7912
Gelatin Dessert With Whipped Cream
1.6 g447.4 mg
7913
Cooked Cactus
(Made With Butter)
1.6 g446.8 mg
7914
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
1.6 g446.5 mg
7915
Cooked Frozen Carrots
(Glazed)
1.6 g446.2 mg
7916
Cooked Frozen Mustard Greens
(Made With Butter)
1.6 g445.7 mg
7917
Cooked Spaghetti Squash
(Made With Butter)
1.6 g445.4 mg
7918
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
1.6 g445.1 mg
7919
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
1.6 g445.1 mg
7920
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
1.6 g445.1 mg
7921
Chili Con Carne
(Unspecified Beans)
1.6 g445.1 mg
7922
Chili Con Carne With Beans
(Home Recipe)
1.6 g445.1 mg
7923
Cooked Fresh Carrots
(Glazed)
1.6 g445.1 mg
7924
Cooked Red Cabbage
(Made With Butter)
1.6 g445.1 mg
7925
Fried Seafood Sandwich
1.6 g445.1 mg
7926
Heated Frozen Salmon Nuggets
(Breaded)
1.6 g445.1 mg
7927
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.6 g445.1 mg
7928
Raw Stewing Chicken
(Meat Only)
1.6 g445.1 mg
7929
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.6 g445.1 mg
7930
Roasted Chicken Roll
1.6 g445.1 mg
7931
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
1.6 g445.1 mg
7932
Sweet & Sour Pork
1.6 g445.1 mg
7933
Venison/Deer
(With Tomato-Based Sauce Mixture)
1.6 g445.1 mg
7934
Whole Wheat Bread
(With Raisins)
1.6 g445.1 mg
7935
Cooked Canned Greens
(Made With Butter)
1.6 g443.1 mg
7936
Cooked Fresh Greens
(Made With Butter)
1.6 g443.1 mg
7937
Cooked Greens
(Unspecified Form, Made With Butter)
1.6 g443.1 mg
7938
Cooked Peas & Corn
(Made With Butter)
1.6 g443.1 mg
7939
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
1.6 g443.1 mg
7940
Cooked Frozen Mushrooms
(Made With Butter)
1.6 g442.5 mg
7941
Cooked Mushrooms
(Unspecified Form, Made With Butter)
1.6 g442.5 mg
7942
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
1.6 g442.3 mg
7943
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
1.6 g442.3 mg
7944
Chicken Curry
1.6 g442.3 mg
7945
Chicken Fillet Sandwich
(From School Cafeteria)
1.6 g442.3 mg
7946
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
1.6 g442.3 mg
7947
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
1.6 g442.3 mg
7948
Custard
1.6 g442.3 mg
7949
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
7950
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g442.3 mg
7951
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g442.3 mg
7952
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
1.6 g442.3 mg
7953
Nabisco Nabisco Grahams Crackers
1.6 g442.3 mg
7954
Raw Chicken Liver
(All Classes)
1.6 g442.3 mg
7955
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 g442.3 mg
7956
Raw Veal Liver
(Variety Meats & By-Products)
1.6 g442.3 mg
7957
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
7958
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
1.6 g442.3 mg
7959
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 g442.3 mg
7960
Sausage & Rice
(With Tomato-Based Sauce Mixture)
1.6 g442.3 mg
7961
Sauteed Sweet Red Peppers
1.6 g442.3 mg
7962
Cooked Yellow String Beans
(Made With Butter, From Canned)
1.6 g441.4 mg
7963
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
1.6 g440.8 mg
7964
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1.6 g440 mg
7965
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
1.6 g440 mg
7966
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
1.6 g440 mg
7967
Dry Cowpeas
(Cooked With Pork)
1.6 g440 mg
7968
Blueberry Muffin
(Commercially Prepared, Low-Fat)
1.6 g439.4 mg
7969
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
1.6 g439.4 mg
7970
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
1.6 g439.4 mg
7971
Cooked Parsnips
(Made With Butter)
1.6 g439.4 mg
7972
Fruit Muffin
(Low Fat)
1.6 g439.4 mg
7973
Half Dried Caribou Rump Meat
(Alaska Native)
1.6 g439.4 mg
7974
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
1.6 g439.4 mg
7975
Muscle Milk
(Regular, Powder)
1.6 g439.4 mg
7976
Oregano
(Dried, Spices)
1.6 g439.4 mg
7977
Popcorn Chips
(Other Flavors)
1.6 g439.4 mg
7978
Popcorn Chips
(Plain)
1.6 g439.4 mg
7979
Protein Supplement Muscle Milk
(Milk Based, Powder)
1.6 g439.4 mg
7980
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 g439.4 mg
7981
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 g439.4 mg
7982
Rhubarb Cobbler
1.6 g439.4 mg
7983
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g439.4 mg
7984
Spinach Salad
(No Dressing)
1.6 g439.4 mg
7985
Toasted Blueberry Muffins
(Toaster-Type)
1.6 g439.4 mg
7986
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
1.6 g439.4 mg
7987
Tortilla Chips
(Popped)
1.6 g439.4 mg
7988
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1.5 g438.3 mg
7989
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
1.5 g438 mg
7990
Lamb Or Mutton Curry
1.5 g437.7 mg
7991
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
1.5 g437.4 mg
7992
Baked Or Broiled Catfish
(Coated, Made Without Fat)
1.5 g436.6 mg
7993
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
1.5 g436.6 mg
7994
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
1.5 g436.6 mg
7995
Broiled Or Baked Pork Chop
(Only Meat Eaten)
1.5 g436.6 mg
7996
Canned Pink Salmon
(Without Salt, Solids, Fish)
1.5 g436.6 mg
7997
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
1.5 g436.6 mg
7998
Cooked Fresh Peas & Carrots
(Made With Butter)
1.5 g436.6 mg
7999
Cooked Frozen Peas & Carrots
(Made With Butter)
1.5 g436.6 mg
8000
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
1.5 g436.6 mg
fig 8. Foods with total saturated fatty acids 7001 to 8000

List of foods (8001 - 9000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
8001
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
1.5 g436.6 mg
8002
Cooked White Rice
(Made With Butter)
1.5 g436.6 mg
8003
Cumin Seed
(Spices)
1.5 g436.6 mg
8004
Fish Tuna Salad
1.5 g436.6 mg
8005
Fried Pork
(Unspecified Cut, Only Meat Eaten)
1.5 g436.6 mg
8006
Fried Pork Chop
(Only Meat Eaten)
1.5 g436.6 mg
8007
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g436.6 mg
8008
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.5 g436.6 mg
8009
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
1.5 g436.6 mg
8010
Raw Roasting Giblets
(Chicken)
1.5 g436.6 mg
8011
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
1.5 g436.6 mg
8012
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.5 g436.6 mg
8013
Stewed Pork Chop
(Only Meat Eaten)
1.5 g436.6 mg
8014
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
1.5 g436.3 mg
8015
Cooked Canned Mushrooms
(Made With Butter)
1.5 g436.3 mg
8016
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
1.5 g436 mg
8017
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
1.5 g435.7 mg
8018
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
1.5 g435.7 mg
8019
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
1.5 g435.4 mg
8020
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
1.5 g435.4 mg
8021
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
1.5 g434 mg
8022
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
1.5 g434 mg
8023
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
1.5 g434 mg
8024
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
1.5 g434 mg
8025
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
1.5 g433.7 mg
8026
Beef Frankfurter
(Low Fat)
1.5 g433.7 mg
8027
Boiled Canned Steelhead Trout
(Alaska Native)
1.5 g433.7 mg
8028
Canned Tuna
(Oil Pack)
1.5 g433.7 mg
8029
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
1.5 g433.7 mg
8030
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
1.5 g433.7 mg
8031
Cooked Sardines
1.5 g433.7 mg
8032
Eggnog
(Lowfat / Light)
1.5 g433.7 mg
8033
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
1.5 g433.7 mg
8034
Fish Light Tuna
(Canned In Oil, Drained Solids)
1.5 g433.7 mg
8035
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
1.5 g433.7 mg
8036
Frozen French Toast
(Ready-To-Heat)
1.5 g433.7 mg
8037
Frozen Plain Waffles
(Ready-To-Heat)
1.5 g433.7 mg
8038
Granola
(Not Further Specified)
1.5 g433.7 mg
8039
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
1.5 g433.7 mg
8040
Irish Coffee
1.5 g433.7 mg
8041
Kellogg's Granola
(Lowfat)
1.5 g433.7 mg
8042
Meatless Chicken
1.5 g433.7 mg
8043
Meatless Chicken
(Not Further Specified)
1.5 g433.7 mg
8044
Nature Valley Granola
(With Fruit & Nuts)
1.5 g433.7 mg
8045
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
1.5 g433.7 mg
8046
Raw Beef Inside
(New Zealand Imported)
1.5 g433.7 mg
8047
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g433.7 mg
8048
Sardines
(Canned In Oil)
1.5 g433.7 mg
8049
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.5 g433.7 mg
8050
Swiss Steak
(With Gravy, Meatless)
1.5 g433.7 mg
8051
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
1.5 g433.7 mg
8052
Cooked Frozen Turnip Greens
(Made With Butter)
1.5 g432.9 mg
8053
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
1.5 g432.9 mg
8054
Cooked Frozen Turnip
(Made With Butter)
1.5 g432.6 mg
8055
Cooked Turnip
(Unspecified Form, Made With Butter)
1.5 g432.6 mg
8056
Cooked Peas & Mushrooms
(Made With Butter)
1.5 g432.3 mg
8057
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
1.5 g430.9 mg
8058
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
1.5 g430.9 mg
8059
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.5 g430.9 mg
8060
Palak Paneer Or Saag Paneer
(Indian)
1.5 g430.9 mg
8061
Raw Broiler-fryer Back
(Meat Only, Chicken)
1.5 g430.9 mg
8062
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1.5 g429.8 mg
8063
Cooked Peas & Potatoes
(Made With Butter)
1.5 g429.5 mg
8064
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
1.5 g429.2 mg
8065
Cooked Artichoke
(From Canned, Made With Butter)
1.5 g428.9 mg
8066
Cooked Frozen Artichoke
(Made With Butter)
1.5 g428.9 mg
8067
Cooked Frozen Yellow & White Corn
(Made With Butter)
1.5 g428.9 mg
8068
Cooked Green Peas
(Unspecified Form, Made With Butter)
1.5 g428.9 mg
8069
Cooked Poke Greens
(Made With Butter)
1.5 g428.6 mg
8070
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.5 g428.4 mg
8071
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.5 g428.4 mg
8072
Baked Or Broiled Salmon
(Made With Oil)
1.5 g428.1 mg
8073
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
1.5 g428.1 mg
8074
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
1.5 g428.1 mg
8075
Broiled Elk
(Loin, Meat Only, Game Meat)
1.5 g428.1 mg
8076
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
1.5 g428.1 mg
8077
Cooked Fresh Turnip
(Made With Butter)
1.5 g428.1 mg
8078
Cooked Salmon
(Unspecified Cooking Method)
1.5 g428.1 mg
8079
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.5 g428.1 mg
8080
Croutons
(Plain)
1.5 g428.1 mg
8081
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
1.5 g428.1 mg
8082
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
1.5 g428.1 mg
8083
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
1.5 g428.1 mg
8084
McDonald's Bacon Ranch Salad Without Chicken
1.5 g428.1 mg
8085
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
1.5 g428.1 mg
8086
Peach Pie
1.5 g428.1 mg
8087
Peach Pie
(Two Crust)
1.5 g428.1 mg
8088
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
1.5 g428.1 mg
8089
Raw Breadfruit Seeds
1.5 g428.1 mg
8090
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.5 g428.1 mg
8091
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
1.5 g428.1 mg
8092
Raw Lamb Liver
(New Zealand Imported)
1.5 g428.1 mg
8093
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.5 g428.1 mg
8094
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
1.5 g428.1 mg
8095
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
1.5 g428.1 mg
8096
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
1.5 g428.1 mg
8097
Cooked Canned Okra
(Made With Butter)
1.5 g427.8 mg
8098
Cooked Fresh Okra
(Made With Butter)
1.5 g427.8 mg
8099
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
1.5 g427.8 mg
8100
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
1.5 g427.8 mg
8101
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
1.5 g427.5 mg
8102
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
1.5 g426.7 mg
8103
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.5 g426.7 mg
8104
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.5 g426.7 mg
8105
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
1.5 g426.4 mg
8106
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
1.5 g425.2 mg
8107
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
1.5 g425.2 mg
8108
Breakfast Bar
(Corn Flake Crust With Fruit)
1.5 g425.2 mg
8109
Breakfast Bar
(Not Further Specified)
1.5 g425.2 mg
8110
Cereal
(Not Further Specified)
1.5 g425.2 mg
8111
Cooked Carrots
(Glazed, From Canned)
1.5 g425.2 mg
8112
Froot Loops Marshmallow
1.5 g425.2 mg
8113
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g425.2 mg
8114
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
1.5 g425.2 mg
8115
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.5 g425.2 mg
8116
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.5 g425.2 mg
8117
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
1.5 g425.2 mg
8118
Salmon Soup
(Cream Style)
1.5 g425.2 mg
8119
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
1.5 g425.2 mg
8120
Turkey Sandwich
(With Spread)
1.5 g425.2 mg
8121
Unheated Salmon Nuggets
(Cooked As Purchased)
1.5 g425.2 mg
8122
Wheat Dinner Rolls
1.5 g425.2 mg
8123
Wheat Or Cracked Wheat Roll
1.5 g425.2 mg
8124
Whole Wheat Roll
1.5 g425.2 mg
8125
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
1.5 g424.1 mg
8126
Frozen Meal Veal Dinner
(Not Further Specified)
1.5 g424.1 mg
8127
Cooked Frozen White Corn
(Made With Butter)
1.5 g423.8 mg
8128
Cooked White Corn
(Made With Butter, Unspecified Form)
1.5 g423.8 mg
8129
Baked Frozen Potato Tots
1.5 g422.4 mg
8130
Braised Veal Shoulder Arm
(Meat Only)
1.5 g422.4 mg
8131
Canned Chum Salmon
(Drained Solids With Bone, Fish)
1.5 g422.4 mg
8132
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
1.5 g422.4 mg
8133
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
1.5 g422.4 mg
8134
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.5 g422.4 mg
8135
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.5 g422.4 mg
8136
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g422.4 mg
8137
Rice Flour Pudding
(With Nuts, Indian Dessert)
1.5 g422.4 mg
8138
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
1.5 g422.4 mg
8139
Canned Beets
(Made With Butter, Low Sodium)
1.5 g420.7 mg
8140
Baked Or Broiled Salmon
(Made With Margarine)
1.5 g419.6 mg
8141
Beef Chow Mein Or Chop Suey
(With Noodles)
1.5 g419.6 mg
8142
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
1.5 g419.6 mg
8143
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
1.5 g419.6 mg
8144
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
1.5 g419.6 mg
8145
Cooked Corn
(From Restaurant)
1.5 g419.6 mg
8146
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
1.5 g419.6 mg
8147
Egg Custards
(Dry Mix, Prepared With 2% Milk)
1.5 g419.6 mg
8148
Greek Yogurt
(With Oats)
1.5 g419.6 mg
8149
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g419.6 mg
8150
Mayonnaise-Type Salad Dressing
(Light)
1.5 g419.6 mg
8151
Mayonnaise-Type Salad Dressing
(Light)
1.5 g419.6 mg
8152
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.5 g419.6 mg
8153
Raw Ground Beef
(97% Lean Meat / 3% Fat)
1.5 g419.6 mg
8154
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
1.5 g419.6 mg
8155
Sauteed Yellow Onions
1.5 g419.6 mg
8156
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
1.5 g419.3 mg
8157
Gelatin Dessert With Cream Cheese
1.5 g418.4 mg
8158
Cooked Artichoke
(Made With Butter, Unspecified Form)
1.5 g418.2 mg
8159
Cooked Fresh Artichoke
(Made With Butter)
1.5 g418.2 mg
8160
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.5 g417.6 mg
8161
Cooked Canned Turnip
(Made With Butter)
1.5 g417.6 mg
8162
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
1.5 g417.6 mg
8163
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
1.5 g417.6 mg
8164
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
1.5 g417 mg
8165
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.5 g417 mg
8166
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.5 g417 mg
8167
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
1.5 g417 mg
8168
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
1.5 g416.7 mg
8169
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
1.5 g416.7 mg
8170
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.5 g416.7 mg
8171
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
1.5 g416.7 mg
8172
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.5 g416.7 mg
8173
Clif Bar
1.5 g416.7 mg
8174
Clif Bar
(Mixed Flavors)
1.5 g416.7 mg
8175
Dry-Heated Trout
(Mixed Species, Fish)
1.5 g416.7 mg
8176
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
1.5 g416.7 mg
8177
Hard Bread Stick
(Low Sodium)
1.5 g416.7 mg
8178
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
1.5 g416.7 mg
8179
Phyllo Dough
1.5 g416.7 mg
8180
Pudding-Type Cake
(Carrot, Dry Mix)
1.5 g416.7 mg
8181
Pupusa
(Bean-Filled)
1.5 g416.7 mg
8182
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g416.7 mg
8183
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.5 g416.7 mg
8184
Mashed White Potatoes
(Made From Fresh, Made With Fat)
1.5 g416.2 mg
8185
Creamed Cauliflower
(Made From Fresh)
1.5 g415.3 mg
8186
Greek Yogurt
(Vanilla, Low Fat)
1.5 g415.3 mg
8187
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
1.5 g414.8 mg
8188
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.5 g413.9 mg
8189
Canned Lasagna With Meat
1.5 g413.9 mg
8190
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.5 g413.9 mg
8191
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.5 g413.9 mg
8192
Canned Sockeye Salmon
(Total Can Contents)
1.5 g413.9 mg
8193
Canned Spaghetti
(With Meatballs In Tomato Sauce)
1.5 g413.9 mg
8194
Cherry Strudel
1.5 g413.9 mg
8195
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
1.5 g413.9 mg
8196
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
1.5 g413.9 mg
8197
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
1.5 g413.9 mg
8198
Fenugreek Seed
(Spices)
1.5 g413.9 mg
8199
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
1.5 g413.9 mg
8200
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
1.5 g413.9 mg
8201
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
1.5 g413.9 mg
8202
Greek Yogurt
(Vanilla, Lowfat)
1.5 g413.9 mg
8203
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
1.5 g413.9 mg
8204
Raw Pheasant Leg
(Meat Only)
1.5 g413.9 mg
8205
Raw Roe
(Mixed Species, Fish)
1.5 g413.9 mg
8206
Raw Whole Turkey
(Meat & Skin)
1.5 g413.9 mg
8207
Roe
(Herring)
1.5 g413.9 mg
8208
Uncooked Amaranth Grain
1.5 g413.9 mg
8209
Wheat Or Cracked Wheat Bread
(With Raisins)
1.5 g413.9 mg
8210
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
1.5 g413.6 mg
8211
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
1.5 g413.6 mg
8212
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
1.5 g413.6 mg
8213
Chicken Burritos
(Diet Frozen Meal)
1.5 g413.3 mg
8214
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
1.5 g413.1 mg
8215
Cooked Frozen Lima Beans
(Made With Butter, Immature)
1.5 g413.1 mg
8216
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
1.5 g413.1 mg
8217
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
1.5 g413.1 mg
8218
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
1.5 g412.5 mg
8219
Cooked Fresh Lima Beans
(Made With Butter, Immature)
1.5 g411.9 mg
8220
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
1.5 g411.9 mg
8221
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
1.5 g411.6 mg
8222
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
1.5 g411.1 mg
8223
Baked Or Broiled Flounder
(Coated, Made With Oil)
1.5 g411.1 mg
8224
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.5 g411.1 mg
8225
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
1.5 g411.1 mg
8226
Cooked Brown Rice
(Made With Fat, Made With Butter)
1.5 g411.1 mg
8227
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
1.5 g411.1 mg
8228
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.5 g411.1 mg
8229
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
1.5 g411.1 mg
8230
Raw Spot
(Fish)
1.5 g411.1 mg
8231
Raw Whole Turkey
(Giblets)
1.5 g411.1 mg
8232
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
1.5 g411.1 mg
8233
Slim Fast Shake Mix
(Powder)
1.5 g411.1 mg
8234
Slim Fast Shake Mix
(Sugar Free, Powder)
1.5 g411.1 mg
8235
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
1.5 g411.1 mg
8236
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
1.5 g411.1 mg
8237
Baked Or Broiled Oysters
(Coated, Made With Fat)
1.4 g408.2 mg
8238
Baked Pork Tenderloin
1.4 g408.2 mg
8239
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.4 g408.2 mg
8240
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.4 g408.2 mg
8241
Canned Sockeye Salmon
(Drained Solids, Fish)
1.4 g408.2 mg
8242
Chicken Or Turkey Salad
(Made With Italian Dressing)
1.4 g408.2 mg
8243
Cooked Pork Tenderloin
(Unspecified Cooking Method)
1.4 g408.2 mg
8244
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
1.4 g408.2 mg
8245
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
1.4 g408.2 mg
8246
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
1.4 g408.2 mg
8247
Kellogg's Nutri-Grain Cereal Bar
1.4 g408.2 mg
8248
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
1.4 g408.2 mg
8249
Kellogg's Nutri-Grain Yogurt Bar
1.4 g408.2 mg
8250
Nature Valley Chewy Trail Mix Granola Bar
1.4 g408.2 mg
8251
Pad Thai
(Meatless)
1.4 g408.2 mg
8252
Potato Salad With Egg
1.4 g408.2 mg
8253
Potato Salad With Egg
(Made With Creamy Dressing)
1.4 g408.2 mg
8254
Potato Salad With Egg
(Made With Mayonnaise)
1.4 g408.2 mg
8255
Raw Domesticated Duck
(Liver)
1.4 g408.2 mg
8256
Raw Horse
(Game Meat)
1.4 g408.2 mg
8257
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
1.4 g408.2 mg
8258
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g408.2 mg
8259
Simmered Beef Kidneys
(Variety Meats & By-Products)
1.4 g408.2 mg
8260
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
1.4 g408.2 mg
8261
Stew
(Not Further Specified)
1.4 g408.2 mg
8262
Tofu
(Hard, Prepared With Nigari)
1.4 g408.2 mg
8263
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
1.4 g408.2 mg
8264
Unprepared Veggie Burgers Or Soyburgers
1.4 g408.2 mg
8265
Vegetarian Burger Or Patty
(No Bun, Meatless)
1.4 g408.2 mg
8266
Cooked Broccoli Raab
(Made With Butter)
1.4 g407.4 mg
8267
Creamed Macaroni
1.4 g407.4 mg
8268
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
1.4 g407.1 mg
8269
Kashi TLC Crunchy Granola Bar
1.4 g407.1 mg
8270
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
1.4 g406.2 mg
8271
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
1.4 g406 mg
8272
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
1.4 g406 mg
8273
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.4 g405.4 mg
8274
Buffalo Chicken Submarine Sandwich
1.4 g405.4 mg
8275
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
1.4 g405.4 mg
8276
Cooked Kidney
1.4 g405.4 mg
8277
Cooked Ostrich Outside Strip
1.4 g405.4 mg
8278
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
1.4 g405.4 mg
8279
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.4 g405.4 mg
8280
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
1.4 g405.4 mg
8281
Dry-Heated Freshwater Drum
(Fish)
1.4 g405.4 mg
8282
Dry-Heated Striped Mullet
(Fish)
1.4 g405.4 mg
8283
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
1.4 g405.4 mg
8284
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
1.4 g405.4 mg
8285
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
1.4 g405.4 mg
8286
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
1.4 g405.4 mg
8287
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.4 g405.4 mg
8288
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
1.4 g405.4 mg
8289
Potato Salad
(Home-Prepared)
1.4 g405.4 mg
8290
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
1.4 g405.4 mg
8291
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g405.4 mg
8292
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
1.4 g405.4 mg
8293
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.4 g405.4 mg
8294
Unprepared Frozen Yellow Fleshed Potatoes
(French Fried)
1.4 g405.4 mg
8295
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
1.4 g404.8 mg
8296
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.4 g404.8 mg
8297
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
1.4 g404 mg
8298
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
1.4 g402.6 mg
8299
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
1.4 g402.6 mg
8300
Chicken Or Turkey With Dumplings
(Mixture)
1.4 g402.6 mg
8301
Ham
(For Use With Vegetables)
1.4 g402.6 mg
8302
Ham Luncheon Meat
(Loaf Type)
1.4 g402.6 mg
8303
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
1.4 g402.6 mg
8304
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.4 g402.6 mg
8305
Meatball
(Meatless)
1.4 g402.6 mg
8306
Meatballs
(Meatless)
1.4 g402.6 mg
8307
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
1.4 g402.6 mg
8308
Microwave Popcorn
(Low Fat & Sodium)
1.4 g402.6 mg
8309
Microwave Popcorn
(Low Fat)
1.4 g402.6 mg
8310
Pulled Pork In Barbecue Sauce
1.4 g402.6 mg
8311
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g402.6 mg
8312
Raw Ground Pork
(96% Lean / 4% Fat)
1.4 g402.6 mg
8313
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
8314
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g402.6 mg
8315
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.4 g402.6 mg
8316
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
1.4 g402.6 mg
8317
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
8318
Sandwich Spread
(Meat Substitute Type)
1.4 g402.6 mg
8319
Sandwich Spread
(Meatless)
1.4 g402.6 mg
8320
Tortellini
(With Tomato Sauce, Meat-Filled)
1.4 g402.6 mg
8321
Unprepared Frozen Potato Puffs
1.4 g402.6 mg
8322
Vegetarian Meatloaf Or Patties
1.4 g402.6 mg
8323
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
1.4 g401.1 mg
8324
Popcorn
(Popped In Oil, Lowfat)
1.4 g401.1 mg
8325
Cooked Canned Pigeon Peas
(Made With Fat)
1.4 g400.9 mg
8326
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
1.4 g400.9 mg
8327
Cooked Fresh Pigeon Peas
(Made With Fat)
1.4 g400.9 mg
8328
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
1.4 g400.9 mg
8329
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
1.4 g400.9 mg
8330
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
1.4 g400.9 mg
8331
Baked Or Broiled Mullet
(Made Without Fat)
1.4 g399.7 mg
8332
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
1.4 g399.7 mg
8333
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
1.4 g399.7 mg
8334
Berry Cobbler
1.4 g399.7 mg
8335
Braised Fresh Pork Liver
(Variety Meats & By-Products)
1.4 g399.7 mg
8336
Bread Stick
(Unspecified If Hard Or Soft)
1.4 g399.7 mg
8337
Bread Sticks
(Plain)
1.4 g399.7 mg
8338
Breyers 98% Fat Free Vanilla Ice Cream
1.4 g399.7 mg
8339
Chicken Or Turkey
(With Mushroom Soup Mixture)
1.4 g399.7 mg
8340
Cooked Rutabaga
(Made With Butter)
1.4 g399.7 mg
8341
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
1.4 g399.7 mg
8342
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g399.7 mg
8343
Hard Bread Sticks
1.4 g399.7 mg
8344
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
1.4 g399.7 mg
8345
Jellied Luncheon Meat
(Cured Beef)
1.4 g399.7 mg
8346
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
1.4 g399.7 mg
8347
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
1.4 g399.7 mg
8348
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
1.4 g399.7 mg
8349
Cooked Beets
(Made With Butter, Unspecified Form)
1.4 g399.4 mg
8350
Cooked Fresh Beets
(Made With Butter)
1.4 g399.4 mg
8351
Cooked Frozen Beets
(Made With Butter)
1.4 g399.4 mg
8352
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.4 g399.2 mg
8353
Cooked Beets
(Made With Butter, From Canned)
1.4 g398 mg
8354
Cooked Chinese Cabbage
(Made With Butter)
1.4 g397.7 mg
8355
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
1.4 g397.7 mg
8356
Spaghetti With White Clam Sauce
1.4 g397.7 mg
8357
Cooked Asparagus
(Made With Butter, Unspecified Form)
1.4 g397.2 mg
8358
Cooked Cucumber
(Unspecified If Cooking Fat Added)
1.4 g397.2 mg
8359
Baked Or Broiled Flounder
(Coated, Made With Margarine)
1.4 g396.9 mg
8360
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.4 g396.9 mg
8361
Blueberry Muffins
(Toaster-Type)
1.4 g396.9 mg
8362
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
1.4 g396.9 mg
8363
Chili Con Carne With Beans
1.4 g396.9 mg
8364
Chow Mein Or Chop Suey
(With Noodles, Meatless)
1.4 g396.9 mg
8365
Cooked Goat Head
1.4 g396.9 mg
8366
Frozen Chocolate Eclair
(Weight Watcher, Heinz)
1.4 g396.9 mg
8367
Granola Bar
(With Rice Cereal)
1.4 g396.9 mg
8368
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
1.4 g396.9 mg
8369
Kellogg's Rice Krispies Treats Squares
1.4 g396.9 mg
8370
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
1.4 g396.9 mg
8371
Marshmallow Cookie
(With Rice Cereal, No-Bake)
1.4 g396.9 mg
8372
Mexican Roll
(Bolillo)
1.4 g396.9 mg
8373
Microwave Popcorn
(Butter Flavored, Light)
1.4 g396.9 mg
8374
Microwave Popcorn
(Plain, Light)
1.4 g396.9 mg
8375
Pastrami Sandwich
1.4 g396.9 mg
8376
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
1.4 g396.9 mg
8377
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
1.4 g396.9 mg
8378
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.4 g396.9 mg
8379
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g396.9 mg
8380
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.4 g396.9 mg
8381
Roll Bread
(Bollilo, Mexican)
1.4 g396.9 mg
8382
Simmered Beef Heart
(Variety Meats & By-Products)
1.4 g396.9 mg
8383
Special K Fruit & Yogurt
1.4 g396.9 mg
8384
Steamed Or Poached Mullet
1.4 g396.9 mg
8385
Tomato & Cucumber Salad
(Made With Tomato, Cucumber, Oil, & Vinegar)
1.4 g396.9 mg
8386
Turkey Pastrami
1.4 g396.9 mg
8387
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
1.4 g395.8 mg
8388
Turkey Pastrami
1.4 g395.5 mg
8389
Cooked Spinach
(Unspecified Form, Made With Butter)
1.4 g395.2 mg
8390
Creamed Escarole
1.4 g394.6 mg
8391
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
1.4 g394.1 mg
8392
Braised Beef Spleen
(Variety Meats & By-Products)
1.4 g394.1 mg
8393
Bran Roll
(Unspecified Type Of Bran)
1.4 g394.1 mg
8394
Breakfast Tart
(Low Fat)
1.4 g394.1 mg
8395
Breakfast Tart
(Lowfat)
1.4 g394.1 mg
8396
Candy Bits
(Yogurt Covered With Vitamin C)
1.4 g394.1 mg
8397
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.4 g394.1 mg
8398
Cooked Heart
1.4 g394.1 mg
8399
Dry Crumbs Bread
(Grated, Seasoned)
1.4 g394.1 mg
8400
Dry-Heated Carp
(Fish)
1.4 g394.1 mg
8401
Grilled Chicken Fillet Sandwich
(From Fast Food)
1.4 g394.1 mg
8402
Hamburger Or Hot Dog Roll
(Mixed-Grain)
1.4 g394.1 mg
8403
Microwave Popcorn
(Kettle Corn, Light)
1.4 g394.1 mg
8404
Multigrain Roll
1.4 g394.1 mg
8405
Multigrain Roll
(Hamburger Bun)
1.4 g394.1 mg
8406
Multigrain Roll
(Hot Dog Bun)
1.4 g394.1 mg
8407
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
1.4 g394.1 mg
8408
Pepper
(Black, Spices)
1.4 g394.1 mg
8409
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
1.4 g394.1 mg
8410
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
1.4 g394.1 mg
8411
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g394.1 mg
8412
Special K Low Fat Granola
1.4 g394.1 mg
8413
Sweet Potatoes
(Casserole Or Mashed)
1.4 g394.1 mg
8414
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
1.4 g394.1 mg
8415
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
1.4 g394.1 mg
8416
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
1.4 g394.1 mg
8417
Cooked Green Peppers & Onions
(Made With Butter)
1.4 g393.5 mg
8418
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
1.4 g391.8 mg
8419
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.4 g391.8 mg
8420
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.4 g391.8 mg
8421
Breyers 98% Fat Free Chocolate Ice Cream
1.4 g391.2 mg
8422
Canned Green Peas
(Low Sodium, Made With Butter)
1.4 g391.2 mg
8423
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
1.4 g391.2 mg
8424
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
1.4 g391.2 mg
8425
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.4 g391.2 mg
8426
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
1.4 g391.2 mg
8427
Cream Of Crab Soup
(Prepared With Milk)
1.4 g391.2 mg
8428
Denny's Macaroni & Cheese
(From Kid's Menu)
1.4 g391.2 mg
8429
Lobster Bisque
1.4 g391.2 mg
8430
Parsley
(Dried, Spices)
1.4 g391.2 mg
8431
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
1.4 g391.2 mg
8432
Raw Beef Heart
(Variety Meats & By-Products)
1.4 g391.2 mg
8433
Raw Farmed Rainbow Trout
(Fish)
1.4 g391.2 mg
8434
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
1.4 g391.2 mg
8435
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.4 g391.2 mg
8436
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g391.2 mg
8437
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g391.2 mg
8438
Rusk Toast
(Crackers)
1.4 g391.2 mg
8439
Scalloped Potatoes
(Home-Prepared With Margarine)
1.4 g391.2 mg
8440
Tamales
(Masa & Pork Filling, Hopi)
1.4 g391.2 mg
8441
Udi's Whole Grain Dinner Rolls
(Gluten Free)
1.4 g391.2 mg
8442
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.4 g391.2 mg
8443
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
1.4 g391.2 mg
8444
Cooked Creamed Carrots
(Unspecified Form)
1.4 g390.9 mg
8445
Cooked Frozen Carrots
(Creamed)
1.4 g390.9 mg
8446
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
1.4 g390.4 mg
8447
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
1.4 g390.4 mg
8448
Chocolate Tapioca Pudding
(Made With Milk)
1.4 g389.5 mg
8449
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
1.4 g389.5 mg
8450
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
1.4 g389 mg
8451
Cooked Green String Beans With Spaetzel
(Made With Fat)
1.4 g389 mg
8452
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
1.4 g389 mg
8453
Baked Or Broiled Croaker
(Made Without Fat)
1.4 g388.4 mg
8454
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
1.4 g388.4 mg
8455
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.4 g388.4 mg
8456
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
1.4 g388.4 mg
8457
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
1.4 g388.4 mg
8458
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
1.4 g388.4 mg
8459
Chili With Beans
(Microwavable Bowls)
1.4 g388.4 mg
8460
Cooked Fresh Mushrooms
(Made With Butter)
1.4 g388.4 mg
8461
Cornmeal Pancakes
1.4 g388.4 mg
8462
Cucumber Salad
(Made With Italian Dressing)
1.4 g388.4 mg
8463
Fried Salmon
(Coated, Made With Cooking Spray)
1.4 g388.4 mg
8464
Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing, As Purchased)
1.4 g388.4 mg
8465
Garlic Roll
1.4 g388.4 mg
8466
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
1.4 g388.4 mg
8467
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
1.4 g388.4 mg
8468
Mixed Grain Biscuits
(Refrigerated Dough)
1.4 g388.4 mg
8469
Nature Valley Chewy Granola Bar With Yogurt Coating
1.4 g388.4 mg
8470
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
1.4 g388.4 mg
8471
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.4 g388.4 mg
8472
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.4 g388.4 mg
8473
Raw Whitefish
(Mixed Species, Fish, Alaska Native)
1.4 g388.4 mg
8474
Roasted Roast Beef
(Only Meat Eaten)
1.4 g388.4 mg
8475
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
1.4 g388.4 mg
8476
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
1.4 g388.4 mg
8477
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
1.4 g388.4 mg
8478
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
1.4 g388.4 mg
8479
Spanish Coffee Bread
1.4 g388.4 mg
8480
Steamed Or Poached Croaker
1.4 g388.4 mg
8481
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
1.4 g388.4 mg
8482
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
1.4 g388.4 mg
8483
Yellow Cake
(Light, Dry Mix)
1.4 g388.4 mg
8484
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.4 g387.5 mg
8485
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
1.4 g387.5 mg
8486
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
1.4 g387.5 mg
8487
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.4 g387.5 mg
8488
Rice
(With Beans & Pork)
1.4 g386.7 mg
8489
Baked Or Broiled Carp
(Made Without Fat)
1.4 g385.6 mg
8490
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.4 g385.6 mg
8491
Black Beans
(From Fast Food / Restaurant)
1.4 g385.6 mg
8492
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
1.4 g385.6 mg
8493
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
1.4 g385.6 mg
8494
Cooked Fresh Bean Sprouts
(Made With Fat)
1.4 g385.6 mg
8495
Cooked Fresh Yellow Corn
(Made With Butter)
1.4 g385.6 mg
8496
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
1.4 g385.6 mg
8497
Corn
(Scalloped Or Pudding)
1.4 g385.6 mg
8498
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
1.4 g385.6 mg
8499
Dried Seaweed
1.4 g385.6 mg
8500
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.4 g385.6 mg
8501
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
1.4 g385.6 mg
8502
Pinto Beans
(From Fast Food / Restaurant)
1.4 g385.6 mg
8503
Raw Broiler-fryer Giblets
(Chicken)
1.4 g385.6 mg
8504
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.4 g385.6 mg
8505
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g385.6 mg
8506
Roasted Turkey Wings
(Retail Parts, Meat Only)
1.4 g385.6 mg
8507
Simmered Beef Tripe
(Variety Meats & By-Products)
1.4 g385.6 mg
8508
Steamed Or Poached Carp
1.4 g385.6 mg
8509
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
1.4 g385.6 mg
8510
Wheat Germ
(With Sugar & Honey)
1.4 g385.6 mg
8511
Whole Grain Waffle
(Made From Frozen)
1.4 g385.6 mg
8512
Cooked Lambsquarter
(Made With Butter)
1.4 g385 mg
8513
Cooked Chard
(Made With Butter)
1.4 g384.4 mg
8514
Peas
(Dry, Cooked With Pork)
1.4 g383.6 mg
8515
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
1.4 g383 mg
8516
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
1.4 g383 mg
8517
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
1.4 g383 mg
8518
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
1.4 g383 mg
8519
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
1.4 g383 mg
8520
Baked Or Broiled Mullet
(Coated, Made Without Fat)
1.4 g382.7 mg
8521
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
1.4 g382.7 mg
8522
Cooked Tripe
1.4 g382.7 mg
8523
Corn Muffins
(Commercially Prepared)
1.4 g382.7 mg
8524
Cornbread Muffin
(Round, Stick)
1.4 g382.7 mg
8525
Dried Squid
1.4 g382.7 mg
8526
Fried Salmon
(Coated, Made Without Fat)
1.4 g382.7 mg
8527
Instant Oats
(Fortified, Plain, Dry, Cereals)
1.4 g382.7 mg
8528
Kung Pao Chicken
1.4 g382.7 mg
8529
Kung Pao Chicken
(Chinese Restaurant)
1.4 g382.7 mg
8530
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.4 g382.7 mg
8531
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
1.4 g382.7 mg
8532
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
1.4 g382.7 mg
8533
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
1.4 g382.7 mg
8534
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.4 g382.7 mg
8535
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.4 g382.7 mg
8536
Pork Chow Mein Or Chop Suey
(No Noodles)
1.4 g382.7 mg
8537
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
1.4 g382.7 mg
8538
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g382.7 mg
8539
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.4 g382.7 mg
8540
Shepherd's Pie With Lamb
1.4 g382.7 mg
8541
Spaghetti Sauce With Meat
1.4 g382.7 mg
8542
Toasted Soy Bread
1.4 g382.7 mg
8543
Vegetable Smoothie
1.4 g382.7 mg
8544
Cooked Tomatoes With Corn & Okra
(Made With Butter)
1.3 g382.4 mg
8545
Whole Wheat Pancakes
(Fat Free)
1.3 g382.4 mg
8546
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
1.3 g382.2 mg
8547
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.3 g382.2 mg
8548
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.3 g382.2 mg
8549
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
1.3 g382.2 mg
8550
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
1.3 g381 mg
8551
Cooked Peas & Onions
(Made With Butter)
1.3 g380.7 mg
8552
Cooked Cauliflower
(Made With Butter, From Canned)
1.3 g380.2 mg
8553
Cooked Cauliflower
(Made With Butter, Unspecified Form)
1.3 g380.2 mg
8554
Cooked Frozen Okra
(Made With Butter)
1.3 g380.2 mg
8555
Cooked Okra
(Unspecified Form, Made With Butter)
1.3 g380.2 mg
8556
Baked Or Broiled Squid
(Coated, Made With Fat)
1.3 g379.9 mg
8557
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.3 g379.9 mg
8558
Braised Fresh Pork Heart
(Variety Meats & By-Products)
1.3 g379.9 mg
8559
Braised White Pekin Leg
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
1.3 g379.9 mg
8560
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
1.3 g379.9 mg
8561
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
1.3 g379.9 mg
8562
Cooked Broccoli
(From Restaurant)
1.3 g379.9 mg
8563
Frozen Bean & Cheese Burrito
1.3 g379.9 mg
8564
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
1.3 g379.9 mg
8565
Luncheon Slices
(Meatless)
1.3 g379.9 mg
8566
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
1.3 g379.9 mg
8567
Pita Chips
1.3 g379.9 mg
8568
Pita Chips
(Salted)
1.3 g379.9 mg
8569
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
1.3 g379.9 mg
8570
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
8571
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g379.9 mg
8572
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
8573
Tabbouleh
(Bulgar With Tomatoes & Parsley)
1.3 g379.9 mg
8574
Vada
(Indian Fried Dumpling)
1.3 g379.9 mg
8575
White Potato Home Fries
1.3 g379 mg
8576
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
1.3 g378.7 mg
8577
Cooked Carrots
(Creamed, From Canned)
1.3 g378.7 mg
8578
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
1.3 g378.5 mg
8579
Apple Pie
(Diet)
1.3 g377.9 mg
8580
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.3 g377.9 mg
8581
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
1.3 g377.9 mg
8582
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
1.3 g377 mg
8583
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
1.3 g377 mg
8584
Raw Oat Bran
1.3 g377 mg
8585
Slim Fast Shake Mix
(High Protein, Powder)
1.3 g377 mg
8586
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
1.3 g377 mg
8587
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
1.3 g377 mg
8588
Sweet & Sour Pork With Rice
1.3 g377 mg
8589
Sweet & Sour Shrimp
1.3 g377 mg
8590
Uncooked Oat Bran
1.3 g377 mg
8591
Spaghetti Sauce With Combination Of Meats
(Homemade)
1.3 g376.5 mg
8592
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
1.3 g375.3 mg
8593
Cooked Vegetables
(Unspecified Type, Made With Butter)
1.3 g375.3 mg
8594
Creamed Brussels Sprouts
(Made From Fresh)
1.3 g375.3 mg
8595
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
1.3 g374.5 mg
8596
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
1.3 g374.5 mg
8597
Cooked Green String Beans With Chickpeas
(Made With Fat)
1.3 g374.5 mg
8598
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
1.3 g374.5 mg
8599
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
1.3 g374.5 mg
8600
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
1.3 g374.5 mg
8601
Baked Or Broiled Carp
(Coated, Made Without Fat)
1.3 g374.2 mg
8602
Baked Or Broiled Croaker
(Coated, Made Without Fat)
1.3 g374.2 mg
8603
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.3 g374.2 mg
8604
Black Bean Sauce
1.3 g374.2 mg
8605
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1.3 g374.2 mg
8606
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
1.3 g374.2 mg
8607
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
1.3 g374.2 mg
8608
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
1.3 g374.2 mg
8609
Cooked Edamame
1.3 g374.2 mg
8610
Cooked Ostrich Top Loin
1.3 g374.2 mg
8611
Custard Pie
(Individual Size Or Tart)
1.3 g374.2 mg
8612
Dumpling
(Potato- Or Cheese-Filled)
1.3 g374.2 mg
8613
Dumpling
(Vegetable)
1.3 g374.2 mg
8614
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
1.3 g374.2 mg
8615
Frozen Dumpling
(Potato- Or Cheese-Filled)
1.3 g374.2 mg
8616
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
1.3 g374.2 mg
8617
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
1.3 g374.2 mg
8618
Potato & Cheese Soup
1.3 g374.2 mg
8619
Power Bar
(Chocolate, Formulated Bar)
1.3 g374.2 mg
8620
Powerbar
1.3 g374.2 mg
8621
Raw Quail
(Meat Only)
1.3 g374.2 mg
8622
Raw Wild Duck Breast
(Meat Only)
1.3 g374.2 mg
8623
Simmered Broiler-fryer Giblets
(Chicken)
1.3 g374.2 mg
8624
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
1.3 g374.2 mg
8625
Sliced Roast Beef
(Deli Style, Prepackaged)
1.3 g374.2 mg
8626
Stuffed Artichokes
1.3 g374.2 mg
8627
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
1.3 g374.2 mg
8628
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
1.3 g374.2 mg
8629
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
1.3 g373.4 mg
8630
Creamed Brussels Sprouts
(Made From Frozen)
1.3 g373.4 mg
8631
Creamed Brussels Sprouts
(Unspecified Form)
1.3 g373.4 mg
8632
Creamed Celery
1.3 g373.4 mg
8633
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
1.3 g373.1 mg
8634
Creamed Peas & Carrots
(From Canned)
1.3 g372.2 mg
8635
Cooked Fresh Broccoli
(With Cream Sauce)
1.3 g371.9 mg
8636
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
1.3 g371.4 mg
8637
Baked Or Broiled Halibut
(Coated, Made With Oil)
1.3 g371.4 mg
8638
Beans
(From Fast Food / Restaurant, Unspecified Type)
1.3 g371.4 mg
8639
Butternuts
(Dried, Nuts)
1.3 g371.4 mg
8640
Canned Split Pea Soup With Ham
(Condensed)
1.3 g371.4 mg
8641
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.3 g371.4 mg
8642
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
1.3 g371.4 mg
8643
Creme Brulee
1.3 g371.4 mg
8644
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g371.4 mg
8645
Pad Thai
(Not Further Specified)
1.3 g371.4 mg
8646
Pad Thai With Chicken
1.3 g371.4 mg
8647
Pepperpot Soup
(Tripe)
1.3 g371.4 mg
8648
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
1.3 g371.4 mg
8649
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g371.4 mg
8650
Raw Farmed Channel Catfish
(Fish)
1.3 g371.4 mg
8651
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g371.4 mg
8652
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
1.3 g369.4 mg
8653
Creamed Mushrooms
(Made From Fresh)
1.3 g369.1 mg
8654
Creamed Mushrooms
(Made From Frozen)
1.3 g369.1 mg
8655
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
1.3 g368.8 mg
8656
Baked Or Broiled Porgy
(Made With Fat)
1.3 g368.5 mg
8657
Biscotti
(Italian Sugar Cookie)
1.3 g368.5 mg
8658
Boiled Soybeans
(With Salt, Mature Seeds)
1.3 g368.5 mg
8659
Boiled Soybeans
(Without Salt, Mature)
1.3 g368.5 mg
8660
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
1.3 g368.5 mg
8661
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.3 g368.5 mg
8662
Cooked Armadillo
1.3 g368.5 mg
8663
Cooked Classic Mixed Vegetables
(From Restaurant)
1.3 g368.5 mg
8664
Cooked Fresh Spinach
(Made With Butter)
1.3 g368.5 mg
8665
Cooked Green Peas
(From Restaurant)
1.3 g368.5 mg
8666
Cooked Porgy
(Unspecified Cooking Method)
1.3 g368.5 mg
8667
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
1.3 g368.5 mg
8668
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
1.3 g368.5 mg
8669
Fish Curry
1.3 g368.5 mg
8670
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
1.3 g368.5 mg
8671
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
1.3 g368.5 mg
8672
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
1.3 g368.5 mg
8673
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
1.3 g368.5 mg
8674
KFC Coleslaw
1.3 g368.5 mg
8675
Kidney Beans
(From Fast Food / Restaurant)
1.3 g368.5 mg
8676
Lentil Curry
1.3 g368.5 mg
8677
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
1.3 g368.5 mg
8678
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
1.3 g368.5 mg
8679
Oatmeal Snack Bar
1.3 g368.5 mg
8680
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.3 g368.5 mg
8681
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
1.3 g368.5 mg
8682
Quaker Oatmeal To Go Granola Bars
(All Flavors)
1.3 g368.5 mg
8683
Roasted Wild Boar
(Game Meat)
1.3 g368.5 mg
8684
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
1.3 g368.5 mg
8685
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
1.3 g368.5 mg
8686
Sponge Cake
(Prepared From Recipe)
1.3 g368.5 mg
8687
Steller Sea Lion
(Liver, Alaska Native)
1.3 g368.5 mg
8688
Vegetarian Stew
1.3 g368.5 mg
8689
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
1.3 g368.5 mg
8690
Whole Grain Waffle
(Fruit, Made From Frozen)
1.3 g368.5 mg
8691
Cooked Broccoli
(Made With Butter, Unspecified Form)
1.3 g368 mg
8692
Frozen Meal Stuffed Green Pepper
1.3 g367.7 mg
8693
Creamed Cabbage
1.3 g367.1 mg
8694
Creamed Parsnips
1.3 g367.1 mg
8695
Creamed Peas & Carrots
(Made From Frozen)
1.3 g366.6 mg
8696
Creamed Peas & Carrots
(Unspecified Form)
1.3 g366.6 mg
8697
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
1.3 g366.3 mg
8698
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
1.3 g366.3 mg
8699
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
1.3 g366.3 mg
8700
Creamed Peas
(From Canned)
1.3 g366.3 mg
8701
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
1.3 g366 mg
8702
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
1.3 g366 mg
8703
Creamed Mushrooms
(From Canned)
1.3 g366 mg
8704
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
1.3 g365.7 mg
8705
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
1.3 g365.7 mg
8706
Baked Sweet Potato Fries
(Made From Fresh)
1.3 g365.7 mg
8707
Basic 4
1.3 g365.7 mg
8708
Broccoli Slaw Salad
1.3 g365.7 mg
8709
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Water)
1.3 g365.7 mg
8710
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
1.3 g365.7 mg
8711
Chicken With Gravy Mixture
1.3 g365.7 mg
8712
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
1.3 g365.7 mg
8713
Cooked Dry Chickpeas
(Made With Oil)
1.3 g365.7 mg
8714
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
1.3 g365.7 mg
8715
Cooked Soybeans
(Made Without Fat)
1.3 g365.7 mg
8716
Cream Of Shrimp Soup
(Prepared With Water)
1.3 g365.7 mg
8717
Dry-Heated Seatrout
(Mixed Species, Fish)
1.3 g365.7 mg
8718
Fried Broiler-fryer Breast
(Meat Only, Chicken)
1.3 g365.7 mg
8719
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
1.3 g365.7 mg
8720
Ham Or Pork & Potatoes With Gravy
(Mixture)
1.3 g365.7 mg
8721
Honeycomb
(Plain)
1.3 g365.7 mg
8722
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
1.3 g365.7 mg
8723
Pasta
(With Cheese & Tomato Sauce, Meatless)
1.3 g365.7 mg
8724
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
1.3 g365.7 mg
8725
Raw Beef Tripe
(Variety Meats & By-Products)
1.3 g365.7 mg
8726
Raw Caribou
(Game Meat)
1.3 g365.7 mg
8727
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
1.3 g365.7 mg
8728
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g365.7 mg
8729
Rye Wafers
(Seasoned, Crackers)
1.3 g365.7 mg
8730
Soy Flour
(Low-Fat)
1.3 g365.7 mg
8731
Strawberry Honeycomb
1.3 g365.7 mg
8732
Creamed Mushrooms
(Unspecified Form)
1.3 g365.4 mg
8733
Cooked Fresh Carrots
(Creamed)
1.3 g365.1 mg
8734
Cooked Collards
(Made With Butter, Unspecified Form)
1.3 g364.9 mg
8735
Creamed Turnips
(Made From Frozen)
1.3 g363.4 mg
8736
Creamed Turnips
(Unspecified Form)
1.3 g363.4 mg
8737
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
1.3 g363.4 mg
8738
Acorn Stew
(Apache)
1.3 g362.9 mg
8739
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
1.3 g362.9 mg
8740
Cooked Green Beans
(From Restaurant)
1.3 g362.9 mg
8741
Cooked Yellow Corn
(Made With Butter, From Canned)
1.3 g362.9 mg
8742
Creamed Peas & Carrots
(Made From Fresh)
1.3 g362.9 mg
8743
Fish White Tuna
(Canned In Oil, Drained Solids)
1.3 g362.9 mg
8744
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
1.3 g362.9 mg
8745
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g362.9 mg
8746
Ham Sandwich
(With Lettuce & Spread)
1.3 g362.9 mg
8747
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
1.3 g362.9 mg
8748
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
1.3 g362.9 mg
8749
Raw European Anchovy
(Fish)
1.3 g362.9 mg
8750
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g362.9 mg
8751
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g362.9 mg
8752
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
1.3 g362.9 mg
8753
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.3 g362.9 mg
8754
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g362.9 mg
8755
Raw Yellowtail
(Mixed Species, Fish)
1.3 g362.9 mg
8756
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g362.9 mg
8757
Smoked Wild Pig
1.3 g362.9 mg
8758
Soft Pretzels
(Made From Frozen, Not Further Specified)
1.3 g362.9 mg
8759
Soft Pretzels
(Not Further Specified)
1.3 g362.9 mg
8760
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
1.3 g362.9 mg
8761
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
1.3 g362.9 mg
8762
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
1.3 g362.9 mg
8763
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
1.3 g362.3 mg
8764
Creamed Peas
(Made From Frozen)
1.3 g362 mg
8765
Creamed Peas
(Unspecified Form)
1.3 g362 mg
8766
Canned Chickpeas
(Drained, Made With Oil)
1.3 g361.7 mg
8767
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
1.3 g361.7 mg
8768
Creamed Turnips
(From Canned)
1.3 g361.2 mg
8769
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
1.3 g360.6 mg
8770
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
1.3 g360.6 mg
8771
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
1.3 g360.6 mg
8772
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
1.3 g360.6 mg
8773
Creamed Peas
(Made From Fresh)
1.3 g360.6 mg
8774
Creamed Turnips
(Made From Fresh)
1.3 g360.6 mg
8775
Baked Or Broiled Whiting
(Coated, Made With Oil)
1.3 g360 mg
8776
Braised Beef Lungs
(Variety Meats & By-Products)
1.3 g360 mg
8777
Canned Tomato Beef Soup & Noodles
(Condensed)
1.3 g360 mg
8778
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
1.3 g360 mg
8779
French Fries
(School)
1.3 g360 mg
8780
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g360 mg
8781
Instant Oatmeal
(Maple Flavored, Made With Fat)
1.3 g360 mg
8782
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.3 g360 mg
8783
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
1.3 g360 mg
8784
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.3 g360 mg
8785
Oven Baked White Potato French Fries
(Made From Fresh)
1.3 g360 mg
8786
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
1.3 g360 mg
8787
Peach Crisp
1.3 g360 mg
8788
Pear Cobbler
1.3 g360 mg
8789
Potato Tots
(School)
1.3 g360 mg
8790
Raw Caribou Hind Quarter Meat
(Alaska Native)
1.3 g360 mg
8791
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.3 g360 mg
8792
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.3 g360 mg
8793
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
1.3 g360 mg
8794
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
1.3 g360 mg
8795
Cooked Green String Beans With Pinto Beans
(Made With Fat)
1.3 g359.8 mg
8796
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
1.3 g359.8 mg
8797
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
1.3 g358.1 mg
8798
Baked Or Broiled Halibut
(Coated, Made With Margarine)
1.3 g357.2 mg
8799
Chicken Sandwich
(With Spread)
1.3 g357.2 mg
8800
Chocolate Pudding
(Ready-To-Eat)
1.3 g357.2 mg
8801
Chocolate Puddings
(Ready-To-Eat)
1.3 g357.2 mg
8802
Cooked Carrots
(From Restaurant)
1.3 g357.2 mg
8803
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
1.3 g357.2 mg
8804
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
1.3 g357.2 mg
8805
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
1.3 g357.2 mg
8806
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
1.3 g357.2 mg
8807
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
1.3 g357.2 mg
8808
Cornmeal Dumpling
1.3 g357.2 mg
8809
Cottage Cheese
(Lowfat, 1-2% Fat)
1.3 g357.2 mg
8810
Cottage Cheese
(Lowfat, 2% Milkfat)
1.3 g357.2 mg
8811
Cottage Cheese
(Lowfat, Lactose Reduced)
1.3 g357.2 mg
8812
Cottage Cheese
(Not Further Specified)
1.3 g357.2 mg
8813
Dry-Heated Wild Atlantic Salmon
(Fish)
1.3 g357.2 mg
8814
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
1.3 g357.2 mg
8815
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
1.3 g357.2 mg
8816
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
1.3 g357.2 mg
8817
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
1.3 g357.2 mg
8818
Instant Oatmeal
(Fruit Flavored, Made With Fat)
1.3 g357.2 mg
8819
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.3 g357.2 mg
8820
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
1.3 g357.2 mg
8821
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
1.3 g357.2 mg
8822
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.3 g357.2 mg
8823
Pudding
(Not Further Specified)
1.3 g357.2 mg
8824
Raw Coho Salmon
(Wild Fish)
1.3 g357.2 mg
8825
Raw Fresh Bluefin Tuna
(Fish)
1.3 g357.2 mg
8826
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
1.3 g357.2 mg
8827
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
1.3 g357.2 mg
8828
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g357.2 mg
8829
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
1.3 g357.2 mg
8830
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
1.3 g357.2 mg
8831
Vegetable Curry
1.3 g357.2 mg
8832
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
1.3 g357.2 mg
8833
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
1.3 g357.2 mg
8834
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
1.3 g357.2 mg
8835
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
1.3 g356.9 mg
8836
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
1.3 g356.4 mg
8837
Pork Sandwich
(With Gravy)
1.3 g356.4 mg
8838
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
1.3 g356.1 mg
8839
Creamed Macaroni
(With Vegetables)
1.3 g355.5 mg
8840
Baked Or Broiled Shrimp
(Coated, Made With Oil)
1.3 g354.4 mg
8841
Beef & Noodles
(With Mushroom Soup, Mixture)
1.3 g354.4 mg
8842
Buttermilk Dressing
(Lite, Salad Dressing)
1.3 g354.4 mg
8843
Canned Chicken Mushroom Soup
(Condensed)
1.3 g354.4 mg
8844
Canned Chili Con Carne With Beans
1.3 g354.4 mg
8845
Canned Entree Chili Con Carne With Beans
1.3 g354.4 mg
8846
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
1.3 g354.4 mg
8847
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
1.3 g354.4 mg
8848
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.3 g354.4 mg
8849
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.3 g354.4 mg
8850
Ranch Dressing
(Reduced Fat, Salad Dressing)
1.3 g354.4 mg
8851
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g354.4 mg
8852
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
1.3 g354.4 mg
8853
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g354.4 mg
8854
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g354.4 mg
8855
Roasted Deer
(Game Meat)
1.3 g354.4 mg
8856
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.3 g354.4 mg
8857
Sliced Ham
(Restaurant)
1.3 g354.4 mg
8858
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
1.3 g354.4 mg
8859
Duck Soup
1.2 g353.2 mg
8860
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
1.2 g353.2 mg
8861
Cooked Whole Wheat Cereal
(Made With Milk)
1.2 g352.1 mg
8862
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.2 g351.5 mg
8863
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 g351.5 mg
8864
Buttermilk
(Fluid, Cultured, Reduced Fat)
1.2 g351.5 mg
8865
Buttermilk
(Reduced Fat, 2%)
1.2 g351.5 mg
8866
Canned Chili Beef Soup
(Condensed)
1.2 g351.5 mg
8867
Canned Mushroom Soup With Beef Stock
(Condensed)
1.2 g351.5 mg
8868
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.2 g351.5 mg
8869
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
1.2 g351.5 mg
8870
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
1.2 g351.5 mg
8871
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
1.2 g351.5 mg
8872
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
1.2 g351.5 mg
8873
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
1.2 g351.5 mg
8874
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
1.2 g351.5 mg
8875
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g351.5 mg
8876
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
1.2 g351.5 mg
8877
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
1.2 g351.5 mg
8878
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
1.2 g351.5 mg
8879
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
1.2 g351.5 mg
8880
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
1.2 g351.5 mg
8881
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g351.5 mg
8882
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
1.2 g351.5 mg
8883
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
1.2 g351.5 mg
8884
Gluten Free French Toast
(Made From Frozen)
1.2 g351.5 mg
8885
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
1.2 g351.5 mg
8886
Instant Noodle Soup
(With Egg, Shrimp Or Chicken)
1.2 g351.5 mg
8887
McDonald's Bacon Ranch Salad With Grilled Chicken
1.2 g351.5 mg
8888
Noodle Soup
(Not Further Specified)
1.2 g351.5 mg
8889
Pan-Broiled Ground Emu
1.2 g351.5 mg
8890
Quaker 100% Natural Cereal
(Plain)
1.2 g351.5 mg
8891
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
1.2 g351.5 mg
8892
Raw Pheasant
(Meat Only)
1.2 g351.5 mg
8893
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
1.2 g351.5 mg
8894
Soup With Mostly Noodles
1.2 g351.5 mg
8895
Toasted Vegetable Bread
1.2 g351.5 mg
8896
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
1.2 g350.7 mg
8897
Creamed Kohlrabi
1.2 g350.4 mg
8898
Cooked Corn
(From Canned, Unspecified Color, Made With Unspecified Fat)
1.2 g350.1 mg
8899
Cooked Corn
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
1.2 g350.1 mg
8900
Cooked Yellow Corn
(From Canned, Unspecified If Cooking Fat Added)
1.2 g350.1 mg
8901
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
1.2 g349 mg
8902
Baked Or Broiled Tilapia
(Made With Oil)
1.2 g348.7 mg
8903
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
1.2 g348.7 mg
8904
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
1.2 g348.7 mg
8905
Braised Lamb Kidneys
(Variety Meats & By-Products)
1.2 g348.7 mg
8906
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
1.2 g348.7 mg
8907
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
1.2 g348.7 mg
8908
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 g348.7 mg
8909
Cherry Cobbler
1.2 g348.7 mg
8910
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.2 g348.7 mg
8911
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
1.2 g348.7 mg
8912
Chocolate Puddings
(Regular, Dry Mix)
1.2 g348.7 mg
8913
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
1.2 g348.7 mg
8914
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
1.2 g348.7 mg
8915
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
1.2 g348.7 mg
8916
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
1.2 g348.7 mg
8917
Cooked Tilapia
(Unspecified Cooking Method)
1.2 g348.7 mg
8918
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
1.2 g348.7 mg
8919
Greek Yogurt
(Plain, Low Fat)
1.2 g348.7 mg
8920
Greek Yogurt
(Plain, Lowfat)
1.2 g348.7 mg
8921
Greek Yogurt
(Plain, Unspecified Type Of Milk)
1.2 g348.7 mg
8922
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
1.2 g348.7 mg
8923
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
1.2 g348.7 mg
8924
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
1.2 g348.7 mg
8925
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
1.2 g348.7 mg
8926
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
1.2 g348.7 mg
8927
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
1.2 g348.7 mg
8928
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
1.2 g348.7 mg
8929
Raw Beef Liver
(Variety Meats & By-Products)
1.2 g348.7 mg
8930
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.2 g348.7 mg
8931
Raw Emu Oyster
1.2 g348.7 mg
8932
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g348.7 mg
8933
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
1.2 g348.7 mg
8934
Soy Bread
1.2 g348.7 mg
8935
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.2 g348.7 mg
8936
Fried Dwarf Banana
(Puerto Rican Style)
1.2 g348.1 mg
8937
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g347.8 mg
8938
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
1.2 g347.8 mg
8939
Cooked Fresh White Corn
(Made With Unspecified Fat)
1.2 g347.6 mg
8940
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
1.2 g347.6 mg
8941
Creamed Spinach
(Made From Frozen)
1.2 g347.6 mg
8942
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
1.2 g347.6 mg
8943
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.2 g347.3 mg
8944
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
1.2 g347.3 mg
8945
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
1.2 g346.7 mg
8946
Rhubarb Crisp
1.2 g346.7 mg
8947
Frozen Chocolate Yogurt
(Lowfat Milk)
1.2 g346.4 mg
8948
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
1.2 g346.4 mg
8949
Baked Frozen Sweet Potato Fries
1.2 g345.9 mg
8950
Baked Or Broiled Whiting
(Coated, Made With Margarine)
1.2 g345.9 mg
8951
Beef & Noodles
(With Gravy, Mixture)
1.2 g345.9 mg
8952
Brunswick Stew
1.2 g345.9 mg
8953
Canned Sweet Potatoes
1.2 g345.9 mg
8954
Canned Sweet Potatoes
(Made With Fat)
1.2 g345.9 mg
8955
Cooked Fresh Cauliflower
(Made With Butter)
1.2 g345.9 mg
8956
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
1.2 g345.9 mg
8957
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
1.2 g345.9 mg
8958
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.2 g345.9 mg
8959
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
1.2 g345.9 mg
8960
Ice Cream Cones
(Cake Or Wafer-Type)
1.2 g345.9 mg
8961
Oats
(Includes USDA Food Distr. Program)
1.2 g345.9 mg
8962
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
1.2 g345.9 mg
8963
Pizzelle
(Italian Style Wafer, Cookie)
1.2 g345.9 mg
8964
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.2 g345.9 mg
8965
Raw Ostrich Oyster
1.2 g345.9 mg
8966
Roasted Veal Leg
(Top Round, Meat Only)
1.2 g345.9 mg
8967
Sweet Potato Fries
(School)
1.2 g345.9 mg
8968
Sweet Potato Tots
(School)
1.2 g345.9 mg
8969
Tomato Sandwich
1.2 g345.9 mg
8970
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
1.2 g345.3 mg
8971
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
1.2 g345.3 mg
8972
Cooked Tomatoes & Okra
(Made With Butter)
1.2 g345.3 mg
8973
Cooked Cress
(From Canned, Made With Unspecified Fat)
1.2 g345 mg
8974
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
1.2 g345 mg
8975
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
1.2 g345 mg
8976
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g345 mg
8977
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
1.2 g345 mg
8978
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
1.2 g345 mg
8979
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
1.2 g344.7 mg
8980
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
1.2 g344.7 mg
8981
Wheat Waffles
(Bran, Or Multigrain)
1.2 g344.7 mg
8982
Artichoke Salad In Oil
1.2 g343.9 mg
8983
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
1.2 g343.3 mg
8984
Cooked Dry Chickpeas
(Made With Margarine)
1.2 g343.3 mg
8985
Baked Or Broiled Perch
(Coated, Made With Oil)
1.2 g343 mg
8986
Baked Sweet Potato Tots
(Made From Frozen)
1.2 g343 mg
8987
Berry Strudel
1.2 g343 mg
8988
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1.2 g343 mg
8989
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1.2 g343 mg
8990
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
1.2 g343 mg
8991
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
1.2 g343 mg
8992
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
1.2 g343 mg
8993
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
1.2 g343 mg
8994
Canned Yellow Corn
(Made With Butter, Low Sodium)
1.2 g343 mg
8995
Chicken Or Turkey With Stuffing
(Mixture)
1.2 g343 mg
8996
Cooked Rice
(With Milk)
1.2 g343 mg
8997
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
1.2 g343 mg
8998
Evaporated Milk
(Reduced Fat, 2%)
1.2 g343 mg
8999
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
1.2 g343 mg
9000
Kashi TLC Chewy Granola Bar
1.2 g343 mg
fig 9. Foods with total saturated fatty acids 8001 to 9000

List of foods (9001 - 10000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
9001
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
1.2 g343 mg
9002
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
1.2 g343 mg
9003
Pudding
(With Fruit & Vanilla Wafers)
1.2 g343 mg
9004
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
1.2 g343 mg
9005
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
1.2 g343 mg
9006
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
1.2 g343 mg
9007
Rice Pudding
1.2 g343 mg
9008
Rice Puddings
(Ready-To-Eat)
1.2 g343 mg
9009
Roasted Opossum
(Game Meat)
1.2 g343 mg
9010
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1.2 g343 mg
9011
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1.2 g343 mg
9012
Sardine Sandwich
(With Lettuce & Spread)
1.2 g343 mg
9013
Sweet Potatoes
(Not Further Specified)
1.2 g343 mg
9014
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
1.2 g343 mg
9015
Creamed Summer Squash
(Made From Fresh)
1.2 g341.9 mg
9016
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
1.2 g341.6 mg
9017
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
1.2 g341.6 mg
9018
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
1.2 g340.5 mg
9019
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
1.2 g340.2 mg
9020
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
1.2 g340.2 mg
9021
Baked Or Broiled Tilapia
(Made With Margarine)
1.2 g340.2 mg
9022
Barley
(Made With Fat)
1.2 g340.2 mg
9023
Boiled Potatoes
(Not Further Specified)
1.2 g340.2 mg
9024
Boiled Potatoes
(Ready-To-Heat)
1.2 g340.2 mg
9025
Boiled White Potatoes
(Without Peel, Made With Fat)
1.2 g340.2 mg
9026
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
1.2 g340.2 mg
9027
Canned Beef Mushroom Soup
(Condensed)
1.2 g340.2 mg
9028
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
1.2 g340.2 mg
9029
Chicken Broth Cubes
(Dry)
1.2 g340.2 mg
9030
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 g340.2 mg
9031
Cooked Fresh Broccoli
(Made With Butter)
1.2 g340.2 mg
9032
Cooked Frozen Spinach
(Made With Butter)
1.2 g340.2 mg
9033
Cooked Opossum
1.2 g340.2 mg
9034
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
1.2 g340.2 mg
9035
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
1.2 g340.2 mg
9036
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
1.2 g340.2 mg
9037
Dried Beluga Whale Meat
(Alaska Native)
1.2 g340.2 mg
9038
Dry Crumbs Bread
(Grated, Plain)
1.2 g340.2 mg
9039
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
1.2 g340.2 mg
9040
Fiber One Caramel Delight
1.2 g340.2 mg
9041
Flounder With Crab Stuffing
1.2 g340.2 mg
9042
Ham & Noodles
(No Sauce Mixture)
1.2 g340.2 mg
9043
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
1.2 g340.2 mg
9044
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
1.2 g340.2 mg
9045
Kellogg's Granola With Raisins
(Lowfat)
1.2 g340.2 mg
9046
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
1.2 g340.2 mg
9047
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
1.2 g340.2 mg
9048
Plum Cobbler
1.2 g340.2 mg
9049
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 g340.2 mg
9050
Potato Salad
(German Style)
1.2 g340.2 mg
9051
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g340.2 mg
9052
Raw Ostrich Top Loin
1.2 g340.2 mg
9053
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
1.2 g340.2 mg
9054
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
1.2 g340.2 mg
9055
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
1.2 g340.2 mg
9056
Roasted Potatoes
(Not Further Specified)
1.2 g340.2 mg
9057
Roasted Potatoes
(Ready-To-Heat)
1.2 g340.2 mg
9058
Scalloped Unprepared Potatoes
(Dry Mix)
1.2 g340.2 mg
9059
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
1.2 g340.2 mg
9060
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
1.2 g340.2 mg
9061
White Potatoes
(Not Further Specified)
1.2 g340.2 mg
9062
Pineapple Cobbler
1.2 g339.9 mg
9063
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
1.2 g338.5 mg
9064
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
1.2 g338.5 mg
9065
Cooked Yellow & White Corn
(From Canned, Made With Unspecified Fat)
1.2 g338.5 mg
9066
Cooked Yellow & White Corn
(From Canned, Unspecified If Cooking Fat Added)
1.2 g338.5 mg
9067
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
1.2 g338.2 mg
9068
Creamed Spinach
(Made From Fresh)
1.2 g338.2 mg
9069
Gelatin Dessert
(With Fruit & Sour Cream)
1.2 g337.9 mg
9070
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
1.2 g337.6 mg
9071
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
1.2 g337.6 mg
9072
Apple Cobbler
1.2 g337.4 mg
9073
Baked Or Broiled Crab
(Coated, Made With Fat)
1.2 g337.4 mg
9074
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 g337.4 mg
9075
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 g337.4 mg
9076
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1.2 g337.4 mg
9077
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
1.2 g337.4 mg
9078
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.2 g337.4 mg
9079
Cooked Asparagus
(From Canned, Made With Butter)
1.2 g337.4 mg
9080
Cooked Canned Green Peas
(Made With Butter)
1.2 g337.4 mg
9081
Dried Vegetable Mixture
1.2 g337.4 mg
9082
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 g337.4 mg
9083
Potato Salad
(Made With Creamy Dressing)
1.2 g337.4 mg
9084
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
1.2 g337.4 mg
9085
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
1.2 g337.4 mg
9086
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
1.2 g337.4 mg
9087
Tomatoes Stuffed With Rice & Meat
1.2 g337.4 mg
9088
Tortellini
(With Tomato Sauce, Spinach-Filled)
1.2 g337.4 mg
9089
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.2 g337.4 mg
9090
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
1.2 g337.1 mg
9091
Cooked Green Onions
(Unspecified Form, Made With Fat)
1.2 g337.1 mg
9092
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g337.1 mg
9093
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.2 g336.8 mg
9094
Creamed Cauliflower
(From Canned)
1.2 g336.8 mg
9095
Creamed Cauliflower
(Made From Frozen)
1.2 g336.8 mg
9096
Creamed Cauliflower
(Unspecified Form)
1.2 g336.8 mg
9097
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
1.2 g335.9 mg
9098
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
1.2 g335.7 mg
9099
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
1.2 g335.7 mg
9100
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
1.2 g335.7 mg
9101
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
1.2 g335.7 mg
9102
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
1.2 g335.4 mg
9103
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
1.2 g335.1 mg
9104
Baked Or Broiled Clams
(Coated, Made With Fat)
1.2 g334.5 mg
9105
Baked Or Broiled Lobster
(Coated, Made With Fat)
1.2 g334.5 mg
9106
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
1.2 g334.5 mg
9107
Beef & Rice
(With Mushroom Soup, Mixture)
1.2 g334.5 mg
9108
Canned Chickpeas
(Drained, Made With Unspecified Fat)
1.2 g334.5 mg
9109
Canned Chickpeas
(Made With Fat, Low Sodium)
1.2 g334.5 mg
9110
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
1.2 g334.5 mg
9111
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
1.2 g334.5 mg
9112
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
1.2 g334.5 mg
9113
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
1.2 g334.5 mg
9114
Cooked Fresh Collards
(Made With Butter)
1.2 g334.5 mg
9115
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
1.2 g334.5 mg
9116
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
1.2 g334.5 mg
9117
Dry Egg Noodles
(Dry, Enriched)
1.2 g334.5 mg
9118
Dry Egg Noodles
(Unenriched)
1.2 g334.5 mg
9119
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
1.2 g334.5 mg
9120
Microwave Popcorn
(94% Fat Free)
1.2 g334.5 mg
9121
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
1.2 g334.5 mg
9122
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
1.2 g334.5 mg
9123
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
1.2 g334.5 mg
9124
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
1.2 g334.5 mg
9125
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
1.2 g334.5 mg
9126
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.2 g334.5 mg
9127
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.2 g334.5 mg
9128
Raw Squab
(Pigeon, Light Meat Without Skin)
1.2 g334.5 mg
9129
Raw Veal Leg
(Top Round, Meat & Fat)
1.2 g334.5 mg
9130
Raw Veal Shank
(Meat & Fat)
1.2 g334.5 mg
9131
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.2 g334.5 mg
9132
Toasted Raisin Bread
(Enriched)
1.2 g334.5 mg
9133
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
1.2 g334.5 mg
9134
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
1.2 g334.5 mg
9135
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
1.2 g333.7 mg
9136
Spaghetti With Red Clam Sauce
1.2 g332.8 mg
9137
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
1.2 g331.7 mg
9138
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
1.2 g331.7 mg
9139
Black Beans With Meat
1.2 g331.7 mg
9140
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
1.2 g331.7 mg
9141
Canned Cream Of Onion Soup
(Condensed)
1.2 g331.7 mg
9142
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 g331.7 mg
9143
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
1.2 g331.7 mg
9144
Cream Of Leek Soup
(Prepared With Milk)
1.2 g331.7 mg
9145
Cream Of Onion Soup
(Prepared With Milk)
1.2 g331.7 mg
9146
Curd Cheese
(Soybean)
1.2 g331.7 mg
9147
Dry Beans
(Cooked With Pork)
1.2 g331.7 mg
9148
Dry-Heated Bluefish
(Fish)
1.2 g331.7 mg
9149
Dry-Heated Sturgeon
(Mixed Species, Fish)
1.2 g331.7 mg
9150
French Toast
(Plain, Made From Frozen)
1.2 g331.7 mg
9151
Hormel
(Cure 81 Ham)
1.2 g331.7 mg
9152
Liquid From Stewed Kidney Beans
1.2 g331.7 mg
9153
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
1.2 g331.7 mg
9154
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
1.2 g331.7 mg
9155
Pinto Beans With Meat
1.2 g331.7 mg
9156
Raw Fresh Pork Liver
(Variety Meats & By-Products)
1.2 g331.7 mg
9157
Raw Ostrich Tenderloin
1.2 g331.7 mg
9158
Raw Veal Ribs
(Meat Only)
1.2 g331.7 mg
9159
Ringed Seal
(Liver, Alaska Native)
1.2 g331.7 mg
9160
Soybean Curd Cheese
1.2 g331.7 mg
9161
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
1.2 g331.7 mg
9162
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
1.2 g331.4 mg
9163
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
1.2 g331.4 mg
9164
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
1.2 g331.4 mg
9165
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g331.4 mg
9166
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
1.2 g331.4 mg
9167
Soft Bread Stick
1.2 g331.4 mg
9168
Cooked Dried Corn
1.2 g330.6 mg
9169
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
1.2 g330.6 mg
9170
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
1.2 g330.6 mg
9171
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
1.2 g330.6 mg
9172
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
1.2 g330.6 mg
9173
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g330.6 mg
9174
Cooked Frozen Broccoli
(With Cream Sauce)
1.2 g330 mg
9175
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.2 g329.7 mg
9176
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
1.2 g329.1 mg
9177
Baked Or Broiled Perch
(Coated, Made With Margarine)
1.2 g328.9 mg
9178
Baked Or Broiled Ray
(Coated, Made Without Fat)
1.2 g328.9 mg
9179
Baked Or Broiled Ray
(Made Without Fat)
1.2 g328.9 mg
9180
Baked Or Broiled Shark
(Coated, Made Without Fat)
1.2 g328.9 mg
9181
Baked Or Broiled Shark
(Made Without Fat)
1.2 g328.9 mg
9182
Beef & Potatoes
(No Sauce, Mixture)
1.2 g328.9 mg
9183
Blueberry Muffins
(Dry Mix)
1.2 g328.9 mg
9184
Cooked Fresh Asparagus
(Made With Butter)
1.2 g328.9 mg
9185
Cooked Fresh Green Peas
(Made With Butter)
1.2 g328.9 mg
9186
Cooked Frozen Carrots
(Made With Butter)
1.2 g328.9 mg
9187
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
1.2 g328.9 mg
9188
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
1.2 g328.9 mg
9189
Dry-Heated Whitefish
(Mixed Species, Fish)
1.2 g328.9 mg
9190
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
1.2 g328.9 mg
9191
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
1.2 g328.9 mg
9192
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
1.2 g328.9 mg
9193
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
1.2 g328.9 mg
9194
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
1.2 g328.9 mg
9195
Ham & Rice
(With Mushroom Soup Mixture)
1.2 g328.9 mg
9196
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.2 g328.9 mg
9197
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
1.2 g328.9 mg
9198
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
1.2 g328.9 mg
9199
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
1.2 g328.9 mg
9200
McDonald's Hotcakes
(Plain)
1.2 g328.9 mg
9201
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
1.2 g328.9 mg
9202
Milk
(Not Further Specified)
1.2 g328.9 mg
9203
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
1.2 g328.9 mg
9204
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 g328.9 mg
9205
Orange Sherbet
1.2 g328.9 mg
9206
Plain Pancakes
(Made From Frozen)
1.2 g328.9 mg
9207
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
1.2 g328.9 mg
9208
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
1.2 g328.9 mg
9209
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
1.2 g328.9 mg
9210
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.2 g328.9 mg
9211
Raw Fresh Pork Heart
(Variety Meats & By-Products)
1.2 g328.9 mg
9212
Raw Lupins
(Mature Seeds)
1.2 g328.9 mg
9213
Sherbet
(All Flavors)
1.2 g328.9 mg
9214
Steamed Or Poached Ray
1.2 g328.9 mg
9215
Steamed Or Poached Shark
1.2 g328.9 mg
9216
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
1.2 g328.9 mg
9217
Tofu
(Salted & Fermented, Fuyu)
1.2 g328.9 mg
9218
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
1.2 g328.9 mg
9219
Whole Grain White Roll
1.2 g328.9 mg
9220
Whole Grain White Roll
(Hamburger Bun)
1.2 g328.9 mg
9221
Whole Grain White Roll
(Hot Dog Bun)
1.2 g328.9 mg
9222
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
1.2 g328.3 mg
9223
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
1.2 g327.7 mg
9224
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
1.2 g327.7 mg
9225
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
1.2 g327.7 mg
9226
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
1.2 g327.7 mg
9227
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
1.2 g327.7 mg
9228
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
1.2 g327.7 mg
9229
Cooked Fresh Onions
(Made With Butter)
1.2 g327.7 mg
9230
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
1.2 g327.7 mg
9231
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
1.2 g327.7 mg
9232
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
1.2 g327.7 mg
9233
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
1.2 g327.7 mg
9234
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
1.2 g327.7 mg
9235
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
1.2 g327.7 mg
9236
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
1.2 g327.4 mg
9237
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
1.2 g327.4 mg
9238
Canned Red Kidney Beans
(Drained, Made With Oil)
1.2 g327.2 mg
9239
Haddock With Chopped Spinach
(Diet Frozen Meal)
1.2 g327.2 mg
9240
Cooked White Corn
(From Canned, Made With Unspecified Fat)
1.2 g326.9 mg
9241
Cooked White Corn
(From Canned, Unspecified If Cooking Fat Added)
1.2 g326.9 mg
9242
Baked Or Broiled Pike
(Coated, Made With Fat)
1.2 g326 mg
9243
Balance Original Bar
1.2 g326 mg
9244
Balance Original Bar
(Snack)
1.2 g326 mg
9245
Beef Or Meat Gravy
1.2 g326 mg
9246
Beef Or Meat Gravy
(Fat Free)
1.2 g326 mg
9247
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.2 g326 mg
9248
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.2 g326 mg
9249
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.2 g326 mg
9250
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
1.2 g326 mg
9251
Canned Beef Gravy
(Ready-To-Serve)
1.2 g326 mg
9252
Canned Green String Beans
(Made With Butter, Low Sodium)
1.2 g326 mg
9253
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
1.2 g326 mg
9254
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
1.2 g326 mg
9255
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
1.2 g326 mg
9256
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
1.2 g326 mg
9257
Fried Goat
1.2 g326 mg
9258
Gravy
(Not Further Specified)
1.2 g326 mg
9259
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 g326 mg
9260
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.2 g326 mg
9261
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g326 mg
9262
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.2 g326 mg
9263
Raw Trout
(Mixed Species, Fish)
1.2 g326 mg
9264
Steamed Sturgeon
1.2 g326 mg
9265
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
1.2 g326 mg
9266
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
1.2 g326 mg
9267
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
1.2 g326 mg
9268
Whole Grain Pancakes
(Made From Frozen)
1.2 g326 mg
9269
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
1.1 g324 mg
9270
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
1.1 g323.8 mg
9271
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
1.1 g323.8 mg
9272
Cooked Frozen Onions
(Made With Butter)
1.1 g323.8 mg
9273
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
1.1 g323.5 mg
9274
Baked Or Broiled Sea Bass
(Made With Fat)
1.1 g323.2 mg
9275
Beef & Rice With Gravy
(Mixture)
1.1 g323.2 mg
9276
Braised Veal Shank
(Fore & Hind, Meat Only)
1.1 g323.2 mg
9277
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
1.1 g323.2 mg
9278
Canned Bean Soup With Pork
(Condensed)
1.1 g323.2 mg
9279
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
1.1 g323.2 mg
9280
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
1.1 g323.2 mg
9281
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
1.1 g323.2 mg
9282
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.1 g323.2 mg
9283
Chickpeas
(Not Further Specified)
1.1 g323.2 mg
9284
Cooked Dry Chickpeas
(Made With Unspecified Fat)
1.1 g323.2 mg
9285
Cooked Fresh Green String Beans
(Made With Butter)
1.1 g323.2 mg
9286
Cooked Frozen Asparagus
(Made With Butter)
1.1 g323.2 mg
9287
Cooked Frozen Yellow Corn
(Made With Butter)
1.1 g323.2 mg
9288
Cooked Green String Beans
(Made With Butter, From Canned)
1.1 g323.2 mg
9289
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
1.1 g323.2 mg
9290
Cooked Sea Bass
(Unspecified Cooking Method)
1.1 g323.2 mg
9291
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
1.1 g323.2 mg
9292
Fried Tilapia
(Coated, Made With Cooking Spray)
1.1 g323.2 mg
9293
Hummus
(Home Prepared)
1.1 g323.2 mg
9294
Pad Thai With Seafood
1.1 g323.2 mg
9295
Peach Cobbler
1.1 g323.2 mg
9296
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.1 g323.2 mg
9297
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.1 g323.2 mg
9298
Prepared Frozen Vegetable Egg Rolls
1.1 g323.2 mg
9299
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
1.1 g323.2 mg
9300
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g323.2 mg
9301
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g323.2 mg
9302
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g323.2 mg
9303
Toasted Onion Bread
1.1 g323.2 mg
9304
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 g323.2 mg
9305
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
1.1 g323.2 mg
9306
Cooked Cowpeas With Snap Beans
(Made With Fat)
1.1 g321.8 mg
9307
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
1.1 g321.8 mg
9308
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
1.1 g320.6 mg
9309
Baked Or Broiled Scallops
(Coated, Made With Fat)
1.1 g320.3 mg
9310
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.1 g320.3 mg
9311
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.1 g320.3 mg
9312
Canned Chili With Beans
1.1 g320.3 mg
9313
Cooked Canned Spinach
(Made With Butter)
1.1 g320.3 mg
9314
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
1.1 g320.3 mg
9315
Fried Meatless Chicken
(Breaded)
1.1 g320.3 mg
9316
Fried Tilapia
(Coated, Made Without Fat)
1.1 g320.3 mg
9317
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
1.1 g320.3 mg
9318
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
1.1 g320.3 mg
9319
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
1.1 g320.3 mg
9320
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
1.1 g320.3 mg
9321
Roasted Whole Turkey
(Meat Only)
1.1 g320.3 mg
9322
Shrimp Chow Mein Or Chop Suey With Noodles
1.1 g320.3 mg
9323
Vegetable Bread
1.1 g320.3 mg
9324
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
1.1 g320.3 mg
9325
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
1.1 g320.3 mg
9326
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
1.1 g320.1 mg
9327
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
1.1 g320.1 mg
9328
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
1.1 g320.1 mg
9329
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
1.1 g320.1 mg
9330
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
1.1 g320.1 mg
9331
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
1.1 g320.1 mg
9332
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
1.1 g320.1 mg
9333
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g319.5 mg
9334
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
1.1 g319.5 mg
9335
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
1.1 g319.5 mg
9336
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
1.1 g319.5 mg
9337
Canned White Beans
(Drained, Made With Oil)
1.1 g319.2 mg
9338
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
1.1 g319.2 mg
9339
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
1.1 g319.2 mg
9340
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
1.1 g318.9 mg
9341
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
1.1 g318.9 mg
9342
Cooked Watercress
(Unspecified If Cooking Fat Added)
1.1 g318.9 mg
9343
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
1.1 g318.6 mg
9344
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
1.1 g318.6 mg
9345
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
1.1 g317.8 mg
9346
Cooked Celery
(Unspecified If Cooking Fat Added)
1.1 g317.8 mg
9347
Baked Or Broiled Cod
(Coated, Made With Oil)
1.1 g317.5 mg
9348
Baked Or Broiled Haddock
(Coated, Made With Fat)
1.1 g317.5 mg
9349
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 g317.5 mg
9350
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 g317.5 mg
9351
Bruschetta
1.1 g317.5 mg
9352
Canned Cream Of Celery Soup
(Condensed)
1.1 g317.5 mg
9353
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
1.1 g317.5 mg
9354
Chobani Greek Yogurt
(Pineapple, 2% Fat)
1.1 g317.5 mg
9355
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
1.1 g317.5 mg
9356
Cooked Fresh Carrots
(Made With Butter)
1.1 g317.5 mg
9357
Cooked Green Cabbage
(Made With Butter)
1.1 g317.5 mg
9358
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
1.1 g317.5 mg
9359
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
1.1 g317.5 mg
9360
Date Breakfast Bar
(With Yogurt Coating)
1.1 g317.5 mg
9361
Fig Bar Cookie
1.1 g317.5 mg
9362
Fig Bar Cookie
(Fat Free)
1.1 g317.5 mg
9363
Fig Bars
(Cookies)
1.1 g317.5 mg
9364
French Toast
(Whole Grain, Made From Frozen)
1.1 g317.5 mg
9365
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
1.1 g317.5 mg
9366
Fruit-Filled Cookie Bar
1.1 g317.5 mg
9367
Fruit-Filled Cookie Bar
(Fat Free)
1.1 g317.5 mg
9368
Grape-Nuts Trail Mix Crunch
1.1 g317.5 mg
9369
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
1.1 g317.5 mg
9370
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
1.1 g317.5 mg
9371
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.1 g317.5 mg
9372
Kidney Beans With Meat
1.1 g317.5 mg
9373
Luncheon Meat
(Not Further Specified)
1.1 g317.5 mg
9374
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
1.1 g317.5 mg
9375
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
1.1 g317.5 mg
9376
Pea Soup
(Prepared With Milk)
1.1 g317.5 mg
9377
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
1.1 g317.5 mg
9378
Raw Freshwater Drum
(Fish)
1.1 g317.5 mg
9379
Raw Mullet
1.1 g317.5 mg
9380
Raw Striped Mullet
(Fish)
1.1 g317.5 mg
9381
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
9382
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
9383
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
9384
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
1.1 g317.5 mg
9385
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
1.1 g317.5 mg
9386
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
1.1 g317.5 mg
9387
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
1.1 g317.5 mg
9388
Raw Veal Loin
(Meat Only)
1.1 g317.5 mg
9389
Rugelach
(Cookie)
1.1 g317.5 mg
9390
Shredded Or Pulled Chicken
(With Barbecue Sauce)
1.1 g317.5 mg
9391
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
1.1 g317.5 mg
9392
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
1.1 g317.5 mg
9393
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.1 g317.5 mg
9394
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
1.1 g317.5 mg
9395
Cooked Canned Turnip Greens With Roots
(Made With Fat)
1.1 g317.2 mg
9396
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
1.1 g317.2 mg
9397
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
1.1 g317.2 mg
9398
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
1.1 g316.1 mg
9399
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
1.1 g316.1 mg
9400
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
1.1 g316.1 mg
9401
Cooked Canned Pumpkin
(Made With Butter)
1.1 g315.2 mg
9402
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
1.1 g315 mg
9403
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
1.1 g315 mg
9404
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
1.1 g315 mg
9405
Acidophilus Milk
(Reduced Fat, 2%)
1.1 g314.7 mg
9406
Beef & Rice
(No Sauce, Mixture)
1.1 g314.7 mg
9407
Beef Curry With Rice
1.1 g314.7 mg
9408
Brown Sugar Fudge
(Penuche)
1.1 g314.7 mg
9409
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 g314.7 mg
9410
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
1.1 g314.7 mg
9411
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
1.1 g314.7 mg
9412
Cooked Collards
(Made With Butter, From Canned)
1.1 g314.7 mg
9413
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
1.1 g314.7 mg
9414
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
1.1 g314.7 mg
9415
Irish Soda Bread
(Prepared From Recipe)
1.1 g314.7 mg
9416
Malted Milk
(Made With Milk, Chocolate)
1.1 g314.7 mg
9417
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
1.1 g314.7 mg
9418
Milk
(Lactose Free, Reduced Fat, 2%)
1.1 g314.7 mg
9419
Milk
(Reduced Fat, 2%)
1.1 g314.7 mg
9420
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.1 g314.7 mg
9421
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
1.1 g314.7 mg
9422
Pancakes
(From School, Not Further Specified)
1.1 g314.7 mg
9423
Pancakes
(With Fruit, Made From Frozen)
1.1 g314.7 mg
9424
Pralines
1.1 g314.7 mg
9425
Protein Powder
(Soy Based, Not Further Specified)
1.1 g314.7 mg
9426
Quaker Instant Organic Oatmeal Cereal
(Regular)
1.1 g314.7 mg
9427
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
1.1 g314.7 mg
9428
Quaker Quick Oats
(Cereals, Dry)
1.1 g314.7 mg
9429
Raw Oats
1.1 g314.7 mg
9430
Raw Veal Shoulder Blade Chop
(Meat Only)
1.1 g314.7 mg
9431
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
1.1 g314.7 mg
9432
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
1.1 g314.7 mg
9433
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
1.1 g314.7 mg
9434
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.1 g314.7 mg
9435
Soy Based Protein Powder
1.1 g314.7 mg
9436
Strawberry Milk
(Not Further Specified)
1.1 g314.7 mg
9437
Cooked Spaghetti Squash
(Made With Unspecified Fat)
1.1 g314.4 mg
9438
Cooked Hominy
(Unspecified If Cooking Fat Added)
1.1 g313.5 mg
9439
Malted Milk
(Made With Milk, Natural Flavor)
1.1 g313 mg
9440
Creamed Spinach
(From Canned)
1.1 g312.7 mg
9441
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
1.1 g312.4 mg
9442
Pineapple Strudel
1.1 g312.4 mg
9443
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
1.1 g312.1 mg
9444
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
1.1 g312.1 mg
9445
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
1.1 g312.1 mg
9446
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
1.1 g312.1 mg
9447
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
1.1 g312.1 mg
9448
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g312.1 mg
9449
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g312.1 mg
9450
All-Bran
1.1 g311.8 mg
9451
Alpha-Bits
1.1 g311.8 mg
9452
Apple Cinnamon Cheerios
1.1 g311.8 mg
9453
Apricot Cobbler
1.1 g311.8 mg
9454
Banana Nut Crunch Cereal
(Post)
1.1 g311.8 mg
9455
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.1 g311.8 mg
9456
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.1 g311.8 mg
9457
Carrabba's Italian Grill Spaghetti With Meat Sauce
1.1 g311.8 mg
9458
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 g311.8 mg
9459
Chobani Greek Yogurt
(Mixed Berry Blend, 2% Fat)
1.1 g311.8 mg
9460
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
1.1 g311.8 mg
9461
Cinnabon Cereal
1.1 g311.8 mg
9462
Cooked Frozen Collards
(Made With Butter)
1.1 g311.8 mg
9463
Cooked Hominy
(Made With Fat)
1.1 g311.8 mg
9464
French Dressing
(Without Salt, Reduced Fat, Salad Dressing)
1.1 g311.8 mg
9465
Fried Rice
(Arroz Frito, Puerto Rican Style)
1.1 g311.8 mg
9466
Frosted Cheerios
1.1 g311.8 mg
9467
Frosty O's
1.1 g311.8 mg
9468
Frozen Meal Chicken & Noodles
(With Vegetable)
1.1 g311.8 mg
9469
Ham Or Pork & Rice
(No Sauce Mixture)
1.1 g311.8 mg
9470
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
1.1 g311.8 mg
9471
Oatmeal Crisp With Almonds
1.1 g311.8 mg
9472
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
1.1 g311.8 mg
9473
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
1.1 g311.8 mg
9474
Pasta With Tomato-Based Sauce
(Restaurant)
1.1 g311.8 mg
9475
Post Alpha-Bits
(Cereals Ready-To-Eat)
1.1 g311.8 mg
9476
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
1.1 g311.8 mg
9477
Prepared Chicken & Rice
(Entree, Latino Restaurant)
1.1 g311.8 mg
9478
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
1.1 g311.8 mg
9479
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
1.1 g311.8 mg
9480
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
1.1 g311.8 mg
9481
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
1.1 g311.8 mg
9482
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
1.1 g311.8 mg
9483
Raw Pheasant Breast
(Meat Only)
1.1 g311.8 mg
9484
Soy Chips
1.1 g311.8 mg
9485
Soy Chips Or Crisps
(Salted)
1.1 g311.8 mg
9486
Toasted Sweet Potato Bread
1.1 g311.8 mg
9487
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
1.1 g311.8 mg
9488
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
1.1 g311.8 mg
9489
Vitasoy USA Organic Nasoya Sprouted
(Tofu Plus Super Firm)
1.1 g311.8 mg
9490
Cooked Cactus
(Unspecified If Cooking Fat Added)
1.1 g310.7 mg
9491
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
1.1 g310.4 mg
9492
Whole Wheat Pasta
(With Meat Sauce)
1.1 g310.1 mg
9493
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
1.1 g309.9 mg
9494
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
1.1 g309.9 mg
9495
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
1.1 g309.9 mg
9496
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
1.1 g309.9 mg
9497
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
1.1 g309.9 mg
9498
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
1.1 g309.9 mg
9499
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g309.9 mg
9500
Veal Lasagna
(Diet Frozen Meal)
1.1 g309.9 mg
9501
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
1.1 g309.6 mg
9502
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g309.6 mg
9503
Cooked Parsnips
(Unspecified If Cooking Fat Added)
1.1 g309.3 mg
9504
Creamed Summer Squash
(Made From Frozen)
1.1 g309.3 mg
9505
Creamed Summer Squash
(Unspecified Form)
1.1 g309.3 mg
9506
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 g309 mg
9507
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 g309 mg
9508
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
1.1 g309 mg
9509
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
1.1 g309 mg
9510
Chicken Barbecue Sandwich
1.1 g309 mg
9511
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
1.1 g309 mg
9512
Cooked Frozen Green Peas
(Made With Butter)
1.1 g309 mg
9513
Cooked Frozen Green String Beans
(Made With Butter)
1.1 g309 mg
9514
Muscle Milk
(Light, Powder)
1.1 g309 mg
9515
Oat Bran Muffin
1.1 g309 mg
9516
Oat Bran Muffins
1.1 g309 mg
9517
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
1.1 g309 mg
9518
Protein Powder
(Light, Not Further Specified)
1.1 g309 mg
9519
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
1.1 g309 mg
9520
Raw Atlantic Croaker
(Fish)
1.1 g309 mg
9521
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g309 mg
9522
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g309 mg
9523
Roasted Whole Turkey
(Meat Only, With Added Solution)
1.1 g309 mg
9524
Shrimp Creole
(No Rice)
1.1 g309 mg
9525
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
1.1 g309 mg
9526
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
1.1 g309 mg
9527
Turkey Ham
1.1 g309 mg
9528
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
1.1 g308.7 mg
9529
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
1.1 g308.7 mg
9530
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g308.7 mg
9531
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
1.1 g308.4 mg
9532
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
1.1 g308.4 mg
9533
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
1.1 g307.9 mg
9534
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g307.9 mg
9535
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
1.1 g307.9 mg
9536
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
1.1 g307.9 mg
9537
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
1.1 g307.6 mg
9538
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
1.1 g307.6 mg
9539
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.1 g307.3 mg
9540
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
1.1 g307 mg
9541
Creamed Onions
(Made From Fresh)
1.1 g307 mg
9542
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.1 g306.7 mg
9543
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
1.1 g306.5 mg
9544
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.1 g306.2 mg
9545
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
1.1 g306.2 mg
9546
Clams Casino
1.1 g306.2 mg
9547
Cooked Carrots
(Made With Butter, From Canned)
1.1 g306.2 mg
9548
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
1.1 g306.2 mg
9549
Cooked Frozen Cauliflower
(Made With Butter)
1.1 g306.2 mg
9550
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
1.1 g306.2 mg
9551
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
1.1 g306.2 mg
9552
Cottage Cheese
(With Vegetables)
1.1 g306.2 mg
9553
Dry-Heated Chum Salmon
(Fish)
1.1 g306.2 mg
9554
Grilled Or Broiled Papad
(Indian Appetizer)
1.1 g306.2 mg
9555
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
1.1 g306.2 mg
9556
Oven-Heated Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing)
1.1 g306.2 mg
9557
Papad
1.1 g306.2 mg
9558
Quaker Instant Grits Product With American Cheese Flavor
(Cereals, Dry)
1.1 g306.2 mg
9559
Raisin Bread
(Enriched)
1.1 g306.2 mg
9560
Raisin Bread
(Unenriched)
1.1 g306.2 mg
9561
Raw Carp
(Fish)
1.1 g306.2 mg
9562
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
9563
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.1 g306.2 mg
9564
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
1.1 g306.2 mg
9565
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
1.1 g306.2 mg
9566
Roasted Roasting Chicken
(Light Meat, Meat Only)
1.1 g306.2 mg
9567
Canned Pink Beans
(Drained, Made With Fat)
1.1 g305.3 mg
9568
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
1.1 g305.3 mg
9569
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
1.1 g305.3 mg
9570
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
1.1 g304.8 mg
9571
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
1.1 g304.8 mg
9572
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
1.1 g304.8 mg
9573
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g304.8 mg
9574
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
1.1 g304.5 mg
9575
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
1.1 g304.5 mg
9576
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
1.1 g303.9 mg
9577
Baked Or Broiled Cod
(Coated, Made With Margarine)
1.1 g303.3 mg
9578
Baked Or Broiled Oysters
(Made With Fat)
1.1 g303.3 mg
9579
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
1.1 g303.3 mg
9580
Beef Goulash With Noodles
1.1 g303.3 mg
9581
Canned Carrots
(Made With Butter, Low Sodium)
1.1 g303.3 mg
9582
Canned Green Pea Soup
(Condensed)
1.1 g303.3 mg
9583
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
1.1 g303.3 mg
9584
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
1.1 g303.3 mg
9585
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
1.1 g303.3 mg
9586
Cooked Oatmeal
(From Fast Food)
1.1 g303.3 mg
9587
Cottage Cheese
(With Fruit)
1.1 g303.3 mg
9588
Crackers
(Whole-Wheat, Reduced Fat)
1.1 g303.3 mg
9589
Cream Of Potato Soup
(Prepared With Milk)
1.1 g303.3 mg
9590
French Toast
(From School, Not Further Specified)
1.1 g303.3 mg
9591
French Toast Sticks
(From School, Not Further Specified)
1.1 g303.3 mg
9592
Hors D'oeuvres
(With Spread)
1.1 g303.3 mg
9593
Lo Mein With Pork
1.1 g303.3 mg
9594
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
1.1 g303.3 mg
9595
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
1.1 g303.3 mg
9596
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
1.1 g303.3 mg
9597
Raw Veal Heart
(Variety Meats & By-Products)
1.1 g303.3 mg
9598
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
1.1 g303.3 mg
9599
Toasted Gluten Free Bread
1.1 g303.3 mg
9600
Toasted Rice Bread
1.1 g303.3 mg
9601
Unprepared White & Wild Rice Mix
(Flavored)
1.1 g303.3 mg
9602
Woven Wheat Crackers
(Reduced Fat)
1.1 g303.3 mg
9603
Creamed Onions
(Unspecified Form)
1.1 g303.1 mg
9604
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
1.1 g302.8 mg
9605
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
1.1 g302.8 mg
9606
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
1.1 g302.8 mg
9607
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
1.1 g302.5 mg
9608
Cooked Frozen Turnip
(Made With Unspecified Fat)
1.1 g302.5 mg
9609
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
1.1 g302.5 mg
9610
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
1.1 g302.5 mg
9611
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g302.5 mg
9612
Cracker
(100% Whole Wheat, Reduced Fat)
1.1 g302.5 mg
9613
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
1.1 g302.2 mg
9614
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
1.1 g301.9 mg
9615
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
1.1 g301.9 mg
9616
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
1.1 g301.9 mg
9617
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
1.1 g301.9 mg
9618
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g301.9 mg
9619
Cooked Canned Okra
(Made With Unspecified Fat)
1.1 g300.8 mg
9620
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
1.1 g300.8 mg
9621
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
1.1 g300.8 mg
9622
Cooked Peas & Potatoes
(Made With Unspecified Fat)
1.1 g300.8 mg
9623
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
1.1 g300.8 mg
9624
Applebee's Coleslaw
1.1 g300.5 mg
9625
Baked Or Broiled Flounder
(Made With Oil)
1.1 g300.5 mg
9626
Beef & Rice With Tomato-Based Sauce
(Mixture)
1.1 g300.5 mg
9627
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
1.1 g300.5 mg
9628
Braised Lamb Lungs
(Variety Meats & By-Products)
1.1 g300.5 mg
9629
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
1.1 g300.5 mg
9630
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9631
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 g300.5 mg
9632
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 g300.5 mg
9633
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
1.1 g300.5 mg
9634
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
1.1 g300.5 mg
9635
Clam Chowder
(New England, Prepared With Milk)
1.1 g300.5 mg
9636
Clam Chowder
(Unspecified If Manhattan Or New England Style)
1.1 g300.5 mg
9637
Cooked Frozen Broccoli
(Made With Butter)
1.1 g300.5 mg
9638
Cream Of Mushroom Soup
(Prepared With Milk)
1.1 g300.5 mg
9639
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
1.1 g300.5 mg
9640
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
1.1 g300.5 mg
9641
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
1.1 g300.5 mg
9642
Pork & Rice
(With Tomato-Based Sauce Mixture)
1.1 g300.5 mg
9643
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
1.1 g300.5 mg
9644
Raw Veal Shank
(Fore & Hind, Meat & Fat)
1.1 g300.5 mg
9645
Simmered Turkey Gizzard
(All Classes)
1.1 g300.5 mg
9646
Smoked Flounder
1.1 g300.5 mg
9647
Spaghetti With Meat Sauce
(Italian Restaurant)
1.1 g300.5 mg
9648
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
1.1 g300.5 mg
9649
Cooked Frozen White Corn
(Made With Unspecified Fat)
1.1 g299.7 mg
9650
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
1.1 g299.7 mg
9651
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
1.1 g299.7 mg
9652
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 g299.7 mg
9653
Creamed Summer Squash
(From Canned)
1.1 g299.4 mg
9654
Pasta With Meat Sauce
1.1 g299.4 mg
9655
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
1.1 g299.1 mg
9656
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
1.1 g299.1 mg
9657
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
1.1 g298.8 mg
9658
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
1.1 g298.5 mg
9659
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
1.1 g298.2 mg
9660
Baked Or Broiled Salmon
(Coated, Made Without Fat)
1.1 g297.7 mg
9661
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 g297.7 mg
9662
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 g297.7 mg
9663
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 g297.7 mg
9664
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
1.1 g297.7 mg
9665
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
1.1 g297.7 mg
9666
Caressed Bread
(Pan Sobao, Puerto Rican Style)
1.1 g297.7 mg
9667
Cheese-Filled Ravioli
(With Tomato Sauce)
1.1 g297.7 mg
9668
Chicken Or Turkey Noodles
(No Sauce Mixture)
1.1 g297.7 mg
9669
Chicken Or Turkey Noodles
(With Gravy Mixture)
1.1 g297.7 mg
9670
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
1.1 g297.7 mg
9671
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.1 g297.7 mg
9672
Cooked Canned Turnip
(Made With Unspecified Fat)
1.1 g297.7 mg
9673
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
1.1 g297.7 mg
9674
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
1.1 g297.7 mg
9675
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
1.1 g297.7 mg
9676
Cooked Wild Rabbit
1.1 g297.7 mg
9677
Dry-Heated Coho Salmon
(Wild Fish)
1.1 g297.7 mg
9678
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
1.1 g297.7 mg
9679
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
1.1 g297.7 mg
9680
Fruit Cake
(Commercially Prepared)
1.1 g297.7 mg
9681
Fruit Cake
(Light Or Dark, Holiday Type Cake)
1.1 g297.7 mg
9682
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
1.1 g297.7 mg
9683
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
1.1 g297.7 mg
9684
Nigiri Sushi
(Topped With Eel)
1.1 g297.7 mg
9685
Raw Broiler-fryer Leg
(Meat Only, Chicken)
1.1 g297.7 mg
9686
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
1.1 g297.7 mg
9687
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
1.1 g297.7 mg
9688
Scrambled Eggs
(Frozen Mixture)
1.1 g297.7 mg
9689
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.1 g297.7 mg
9690
Spinach & Egg Noodles
(Enriched, Dry)
1.1 g297.7 mg
9691
Stewed Wild Rabbit
(Game Meat)
1.1 g297.7 mg
9692
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
1.1 g297.7 mg
9693
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
1.1 g297.7 mg
9694
Cooked Dry White Beans
(Made With Oil)
1 g296.8 mg
9695
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
1 g296.8 mg
9696
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
1 g296.8 mg
9697
Baked Or Broiled Salmon
(Made With Cooking Spray)
1 g294.8 mg
9698
Broiled Elk
(Round, Meat Only, Game Meat)
1 g294.8 mg
9699
Canned Oyster Stew
(Prepared With Equal Volume Water)
1 g294.8 mg
9700
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
1 g294.8 mg
9701
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
1 g294.8 mg
9702
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
1 g294.8 mg
9703
Cobb Salad
(No Dressing)
1 g294.8 mg
9704
Cooked Canadian Bacon
1 g294.8 mg
9705
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
1 g294.8 mg
9706
Cooked Plantain
(With Butter Or Margarine)
1 g294.8 mg
9707
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
1 g294.8 mg
9708
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1 g294.8 mg
9709
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
1 g294.8 mg
9710
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
1 g294.8 mg
9711
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
1 g294.8 mg
9712
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1 g294.8 mg
9713
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 g294.8 mg
9714
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1 g294.8 mg
9715
Pan-Fried Canadian Bacon
1 g294.8 mg
9716
Popcorn
(With Peanuts, Caramel-Coated)
1 g294.8 mg
9717
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
1 g294.8 mg
9718
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
1 g294.8 mg
9719
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
1 g294.8 mg
9720
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
1 g294.8 mg
9721
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
1 g294.8 mg
9722
Raw Lamb Brains
(New Zealand Imported)
1 g294.8 mg
9723
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
1 g294.8 mg
9724
Smoked Sturgeon
1 g294.8 mg
9725
Smoked Sturgeon
(Mixed Species, Fish)
1 g294.8 mg
9726
Strawberry Milk
(Reduced Fat, 2%)
1 g294.8 mg
9727
Tripe Soup
(Latino Restaurant)
1 g294.8 mg
9728
Yellow Cornmeal
(Navajo)
1 g294.8 mg
9729
Cooked Dry Red Kidney Beans
(Made With Oil)
1 g294.6 mg
9730
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
1 g294.6 mg
9731
Cooked Tomatoes & Onions
(Made With Butter)
1 g294.3 mg
9732
Canned Beets
(Low Sodium, Made With Unspecified Fat)
1 g293.4 mg
9733
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
1 g293.4 mg
9734
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
1 g293.1 mg
9735
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
1 g293.1 mg
9736
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
1 g293.1 mg
9737
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
1 g293.1 mg
9738
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
1 g292.3 mg
9739
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
1 g292.3 mg
9740
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
1 g292.3 mg
9741
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
1 g292.3 mg
9742
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
1 g292 mg
9743
Chobani Greek Yogurt
(Apricot, 2% Fat)
1 g292 mg
9744
Chobani Greek Yogurt
(Strawberry Banana, 2% Fat)
1 g292 mg
9745
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
1 g292 mg
9746
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
1 g292 mg
9747
Fried White Potato Skins
(With Adhering Flesh)
1 g292 mg
9748
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
1 g292 mg
9749
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
1 g292 mg
9750
Onion Bread
1 g292 mg
9751
Oven-Heated Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing)
1 g292 mg
9752
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
1 g292 mg
9753
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
1 g292 mg
9754
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1 g292 mg
9755
Raw Lamb Spleen
(Variety Meats & By-Products)
1 g292 mg
9756
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
1 g292 mg
9757
Wendy's Ultimate Chicken Grill Sandwich
1 g292 mg
9758
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1 g289.4 mg
9759
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
1 g289.2 mg
9760
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
1 g289.2 mg
9761
Baked Or Broiled Flounder
(Made With Margarine)
1 g289.2 mg
9762
Baked Or Broiled Salmon
(Made Without Fat)
1 g289.2 mg
9763
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
1 g289.2 mg
9764
Beans
(Not Further Specified)
1 g289.2 mg
9765
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1 g289.2 mg
9766
Black Beans
(Not Further Specified)
1 g289.2 mg
9767
Black Beans & Rice
(From Fast Food / Restaurant)
1 g289.2 mg
9768
Blackeyed Peas
(Not Further Specified)
1 g289.2 mg
9769
Chili Con Carne
(With Beans & Macaroni)
1 g289.2 mg
9770
Chobani Greek Yogurt
(Mango, 2% Fat)
1 g289.2 mg
9771
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
1 g289.2 mg
9772
Cooked Dry Beans
(Made With Fat, Unspecified Type)
1 g289.2 mg
9773
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
1 g289.2 mg
9774
Cooked Dry Cowpeas
(Made With Fat)
1 g289.2 mg
9775
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
1 g289.2 mg
9776
Cooked Pacific Oyster
(Mollusks, Moist Heat)
1 g289.2 mg
9777
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
1 g289.2 mg
9778
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1 g289.2 mg
9779
Miso
1 g289.2 mg
9780
Miso
(Fermented Soybean Paste)
1 g289.2 mg
9781
Olive Garden Spaghetti With Meat Sauce
1 g289.2 mg
9782
Pinto Beans
(Not Further Specified)
1 g289.2 mg
9783
Pinto Beans & Rice
(From Fast Food / Restaurant)
1 g289.2 mg
9784
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
1 g289.2 mg
9785
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
1 g289.2 mg
9786
Raw Ground Emu
1 g289.2 mg
9787
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1 g289.2 mg
9788
Steamed Fish
(Unspecified Type)
1 g289.2 mg
9789
Steamed Or Poached Salmon
1 g289.2 mg
9790
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
1 g289.2 mg
9791
Vanilla Puddings
(Ready-To-Eat)
1 g289.2 mg
9792
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
1 g289.2 mg
9793
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
1 g288.6 mg
9794
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
1 g288.3 mg
9795
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
1 g287.7 mg
9796
Canned Fava Beans
(Drained, Made With Fat)
1 g287.5 mg
9797
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
1 g287.5 mg
9798
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
1 g287.5 mg
9799
Cooked Spinach
(Unspecified Form, Made With Oil)
1 g287.5 mg
9800
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
1 g287.5 mg
9801
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
1 g287.2 mg
9802
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
1 g286.3 mg
9803
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
1 g286.3 mg
9804
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
1 g286.3 mg
9805
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1 g286.3 mg
9806
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
1 g286.3 mg
9807
Canned Salmon
1 g286.3 mg
9808
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
1 g286.3 mg
9809
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
1 g286.3 mg
9810
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1 g286.3 mg
9811
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
1 g286.3 mg
9812
Cooked Dry Pink Beans
(Made With Fat)
1 g286.3 mg
9813
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
1 g286.3 mg
9814
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
1 g286.3 mg
9815
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1 g286.3 mg
9816
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1 g286.3 mg
9817
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1 g286.3 mg
9818
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
1 g286.3 mg
9819
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
1 g286.3 mg
9820
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1 g286.3 mg
9821
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
1 g286.3 mg
9822
Interstate Brands Corp Wonder Hamburger Rolls
1 g286.3 mg
9823
Italian Wedding Soup
1 g286.3 mg
9824
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1 g286.3 mg
9825
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1 g286.3 mg
9826
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
1 g286.3 mg
9827
Raw Seatrout
(Mixed Species, Fish)
1 g286.3 mg
9828
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
1 g286.3 mg
9829
Sauteed Chicken Breast
(Skin Not Eaten)
1 g286.3 mg
9830
Spaghetti With Meat Sauce
(Diet Frozen Meal)
1 g286.3 mg
9831
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
1 g286.3 mg
9832
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1 g286.3 mg
9833
Cooked Fresh Pumpkin
(Made With Butter)
1 g284.9 mg
9834
Cooked Frozen Pumpkin
(Made With Butter)
1 g284.9 mg
9835
Cooked Pumpkin
(Unspecified Form, Made With Butter)
1 g284.9 mg
9836
Cooked Onions
(Unspecified Form, Made With Butter)
1 g284.6 mg
9837
Beef Or Meat Gravy
(Low Sodium)
1 g284.3 mg
9838
Poultry Gravy
(Low Sodium)
1 g284.3 mg
9839
Cooked Dry Lima Beans
(Made With Oil)
1 g284.1 mg
9840
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
1 g284.1 mg
9841
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
1 g283.8 mg
9842
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
1 g283.8 mg
9843
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
1 g283.5 mg
9844
Berry Burst Cheerios
1 g283.5 mg
9845
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
1 g283.5 mg
9846
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1 g283.5 mg
9847
Chocolate Cheerios
1 g283.5 mg
9848
Cinnamon Toast Crunch
(Reduced Sugar)
1 g283.5 mg
9849
Cocoa Puffs
1 g283.5 mg
9850
Cooked Ostrich Tip Trimmed
1 g283.5 mg
9851
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
1 g283.5 mg
9852
Dora The Explorer Cereal
1 g283.5 mg
9853
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
1 g283.5 mg
9854
Health Valley Oat Bran Flakes
1 g283.5 mg
9855
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
1 g283.5 mg
9856
Kashi Golean Crunch Honey Almond Flax
1 g283.5 mg
9857
Kashi Heart To Heart Honey Toasted Oat
1 g283.5 mg
9858
Klondike Slim-A-Bear Chocolate Cone
(Frozen Novelties)
1 g283.5 mg
9859
Klondike Slim-A-Bear Fudge Bar
(Frozen Novelties, 98% Fat Free, No Sugar Added)
1 g283.5 mg
9860
Meat Or Poultry Gravy
(Prepared, Low Sodium)
1 g283.5 mg
9861
Oat Cluster Cheerios Crunch
1 g283.5 mg
9862
Peach Strudel
1 g283.5 mg
9863
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
1 g283.5 mg
9864
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 g283.5 mg
9865
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 g283.5 mg
9866
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
1 g283.5 mg
9867
Post Great Grains Double Pecan Whole Grain Cereal
1 g283.5 mg
9868
Post Maple Pecan Crunch Cereal
1 g283.5 mg
9869
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
1 g283.5 mg
9870
Raisin Nut Bran
1 g283.5 mg
9871
Raw Beef Spleen
(Variety Meats & By-Products)
1 g283.5 mg
9872
Raw Lamb Kidneys
(Variety Meats & By-Products)
1 g283.5 mg
9873
Spanish Rice
(From Restaurant)
1 g283.5 mg
9874
Spanish Rice
(Mexican Restaurant)
1 g283.5 mg
9875
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
1 g283.5 mg
9876
Unprepared Frozen French Fried Potatoes
(All Types, Salt Added In Processing)
1 g283.5 mg
9877
Yeast
1 g283.5 mg
9878
Yeast
(Baker's, Active Dry, Leavening Agents)
1 g283.5 mg
9879
Yogurt
(Not Further Specified)
1 g283.5 mg
9880
Yogurt
(Plain, Low Fat Milk)
1 g283.5 mg
9881
Yogurt
(Plain, Low Fat)
1 g283.5 mg
9882
Yogurt
(Plain, Unspecified Type Of Milk)
1 g283.5 mg
9883
Yogurt
(Unspecified Type Of Milk Or Flavor)
1 g283.5 mg
9884
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
999 mg283.2 mg
9885
Fried Flounder
(Coated, Made With Cooking Spray)
999 mg283.2 mg
9886
Fried Apple Rings
998 mg282.9 mg
9887
Mung Beans
(Made With Fat)
998 mg282.9 mg
9888
Sweet Potato Bread
998 mg282.9 mg
9889
Cooked Turkey Drumsticks
(Skin Not Eaten)
997 mg282.6 mg
9890
Roasted Turkey Drumsticks
(Skin Not Eaten)
997 mg282.6 mg
9891
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
997 mg282.6 mg
9892
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
997 mg282.6 mg
9893
Chili Con Carne
(With Venison/Deer & Beans)
996 mg282.4 mg
9894
Raw Lamb Heart
(New Zealand Imported)
995 mg282.1 mg
9895
Beans & Rice
(From Fast Food / Restaurant)
994 mg281.8 mg
9896
Canned Beans
(Drained, Made With Fat, Unspecified Type)
993 mg281.5 mg
9897
Canned Meat-Filled Pasta
(With Gravy)
993 mg281.5 mg
9898
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
992 mg281.2 mg
9899
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
992 mg281.2 mg
9900
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
991 mg280.9 mg
9901
Cream Of Asparagus Soup
(Prepared With Milk)
991 mg280.9 mg
9902
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
991 mg280.9 mg
9903
Refried Beans
(Made With Oil)
991 mg280.9 mg
9904
Refried Beans
(Unspecified If Cooking Fat Added)
991 mg280.9 mg
9905
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
991 mg280.9 mg
9906
Coriander Seed
(Spices)
990 mg280.7 mg
9907
Fruit Leather
(With Vitamin C, Pieces)
990 mg280.7 mg
9908
Gelatin Dessert
(With Fruit & Cream Cheese)
990 mg280.7 mg
9909
General Mills Betty Crocker Fruit Roll Ups
(With Vitamin C, Snacks, Berry Flavored)
990 mg280.7 mg
9910
Raw Wild Boar
(Game Meat)
990 mg280.7 mg
9911
Roasted Cornish Game Hens
(Meat Only, Chicken)
990 mg280.7 mg
9912
Toasted Wheat Bread
989 mg280.4 mg
9913
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
988 mg280.1 mg
9914
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
987 mg279.8 mg
9915
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
987 mg279.8 mg
9916
Cooked Frozen Beets
(Made With Unspecified Fat)
987 mg279.8 mg
9917
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
987 mg279.8 mg
9918
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
987 mg279.8 mg
9919
Mole Verde
(Sauce)
987 mg279.8 mg
9920
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
987 mg279.8 mg
9921
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
986 mg279.5 mg
9922
Stir-Fried Sprouted Soybeans
(Mature Seeds)
985 mg279.2 mg
9923
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
985 mg279.2 mg
9924
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
985 mg279.2 mg
9925
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
984 mg279 mg
9926
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
984 mg279 mg
9927
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
984 mg279 mg
9928
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
984 mg279 mg
9929
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
984 mg279 mg
9930
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
984 mg279 mg
9931
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
984 mg279 mg
9932
Kidney Beans & Rice
(From Fast Food / Restaurant)
984 mg279 mg
9933
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
983 mg278.7 mg
9934
Popovers
(Dry Mix, Enriched)
983 mg278.7 mg
9935
Popovers
(Dry Mix, Unenriched)
983 mg278.7 mg
9936
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
982 mg278.4 mg
9937
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
982 mg278.4 mg
9938
Cooked Cornish Game Hen
(Skin Not Eaten)
982 mg278.4 mg
9939
Fried Flounder
(Coated, Made Without Fat)
982 mg278.4 mg
9940
Oatmeal
(Maple Flavored, From Fast Food)
982 mg278.4 mg
9941
Oatmeal
(Other Flavors, From Fast Food)
982 mg278.4 mg
9942
Roasted Cornish Game Hen
(Skin Not Eaten)
982 mg278.4 mg
9943
Shrimp & Noodles
(With Mushroom Soup Mixture)
982 mg278.4 mg
9944
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
981 mg278.1 mg
9945
Raw Wild Atlantic Salmon
(Fish)
981 mg278.1 mg
9946
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
981 mg278.1 mg
9947
Canned Chicken Mushroom Soup
(Prepared With Equal Volume Water)
980 mg277.8 mg
9948
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
980 mg277.8 mg
9949
Lard Bread
(Pan De Manteca, Puerto Rican Style)
980 mg277.8 mg
9950
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
980 mg277.8 mg
9951
Turkey With Gravy
(Mixture)
980 mg277.8 mg
9952
Beef & Vegetables
(Chinese Restaurant)
978 mg277.3 mg
9953
Cream Of Corn Soup
(Prepared With Water)
978 mg277.3 mg
9954
Hunan Beef
978 mg277.3 mg
9955
Pork & Vegetables
(Hawaiian Style Mixture)
978 mg277.3 mg
9956
Szechuan Beef
978 mg277.3 mg
9957
Baked White Potatoes
(Peel Eaten, Made With Fat)
977 mg277 mg
9958
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
977 mg277 mg
9959
Gluten Free Bread
977 mg277 mg
9960
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
977 mg277 mg
9961
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
977 mg277 mg
9962
Rice Bread
977 mg277 mg
9963
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
977 mg277 mg
9964
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
976 mg276.7 mg
9965
Chili Con Carne
(With Beans & Rice)
976 mg276.7 mg
9966
Cinnamon Toast Crunch
975 mg276.4 mg
9967
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
975 mg276.4 mg
9968
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
975 mg276.4 mg
9969
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
974 mg276.1 mg
9970
Cooked Dry White Beans
(Made With Margarine)
974 mg276.1 mg
9971
Cooked Dry White Beans
(Made With Unspecified Fat)
974 mg276.1 mg
9972
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
974 mg276.1 mg
9973
White Beans
(Not Further Specified)
974 mg276.1 mg
9974
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
973 mg275.8 mg
9975
Gelatin Dessert
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
973 mg275.8 mg
9976
Pork Curry
973 mg275.8 mg
9977
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
973 mg275.8 mg
9978
Cooked Dry Lima Beans
(Made With Unspecified Fat)
972 mg275.6 mg
9979
Lima Beans
(Not Further Specified)
972 mg275.6 mg
9980
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
972 mg275.6 mg
9981
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
972 mg275.6 mg
9982
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
972 mg275.6 mg
9983
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
971 mg275.3 mg
9984
Cooked Oat Bran Cereal
(Made With Fat)
971 mg275.3 mg
9985
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
971 mg275.3 mg
9986
Dry-Heated Pink Salmon
(Fish)
971 mg275.3 mg
9987
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
971 mg275.3 mg
9988
Baked Corn Pone
970 mg275 mg
9989
Canned Cream Of Potato Soup
(Condensed)
970 mg275 mg
9990
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
970 mg275 mg
9991
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
970 mg275 mg
9992
Cooked Green String Beans
(Szechuan-Style)
970 mg275 mg
9993
Cooked Sequin
(Portuguese Squash, Made With Fat)
970 mg275 mg
9994
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
970 mg275 mg
9995
Meat & Poultry Frankfurter
(Low Fat)
970 mg275 mg
9996
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
970 mg275 mg
9997
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
970 mg275 mg
9998
Raw Stewing Chicken
(Light Meat, Meat Only)
970 mg275 mg
9999
Roasted Antelope
(Game Meat)
970 mg275 mg
10000
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
970 mg275 mg
fig 10. Foods with total saturated fatty acids 9001 to 10000

List of foods (10001 - 11000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
10001
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
970 mg275 mg
10002
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
969 mg274.7 mg
10003
Chicken Curry With Rice
969 mg274.7 mg
10004
Dry-Heated Sockeye Salmon
(Fish)
969 mg274.7 mg
10005
Mung Beans
(Unspecified If Cooking Fat Added)
968 mg274.4 mg
10006
Roasted White Potatoes
(Made With Fat)
968 mg274.4 mg
10007
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
968 mg274.4 mg
10008
Caramel
(Chocolate-Flavored Roll)
967 mg274.1 mg
10009
Caramels
(Chocolate-Flavor Roll, Candies)
967 mg274.1 mg
10010
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
967 mg274.1 mg
10011
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
967 mg274.1 mg
10012
Tootsie Roll
(Chocolate-Flavor Roll, Candies)
967 mg274.1 mg
10013
Cooked Dry Red Kidney Beans
(Made With Margarine)
966 mg273.9 mg
10014
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
966 mg273.9 mg
10015
Canned Cream Of Mushroom Soup
(Condensed)
964 mg273.3 mg
10016
Heated Chicken Egg Rolls
(Refrigerated)
964 mg273.3 mg
10017
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
964 mg273.3 mg
10018
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
963 mg273 mg
10019
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
963 mg273 mg
10020
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
962 mg272.7 mg
10021
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
962 mg272.7 mg
10022
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
962 mg272.7 mg
10023
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
962 mg272.7 mg
10024
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
962 mg272.7 mg
10025
French Or Vienna Roll
962 mg272.7 mg
10026
French Rolls
962 mg272.7 mg
10027
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
962 mg272.7 mg
10028
Tapioca Pudding
(Ready-To-Eat)
962 mg272.7 mg
10029
Tapioca Puddings
(Ready-To-Eat)
962 mg272.7 mg
10030
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
961 mg272.4 mg
10031
Cereal Kellogg's Smorz
961 mg272.4 mg
10032
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
961 mg272.4 mg
10033
Chocolate Flavored Frosted Puffed Corn Cereal
961 mg272.4 mg
10034
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
961 mg272.4 mg
10035
Cooked Yellow Corn
(From Canned, Made With Unspecified Fat)
961 mg272.4 mg
10036
Cooked Yellow Corn
(Made With Unspecified Fat, Unspecified Form)
961 mg272.4 mg
10037
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
961 mg272.4 mg
10038
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
961 mg272.4 mg
10039
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
960 mg272.2 mg
10040
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
960 mg272.2 mg
10041
Braised Veal Spleen
(Variety Meats & By-Products)
960 mg272.2 mg
10042
Cooked Fresh Kale
(Made With Unspecified Fat)
960 mg272.2 mg
10043
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
960 mg272.2 mg
10044
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
960 mg272.2 mg
10045
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
960 mg272.2 mg
10046
Paella With Seafood
960 mg272.2 mg
10047
Quaker Quick Oats With Iron
(Cereals, Dry)
960 mg272.2 mg
10048
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
960 mg272.2 mg
10049
Raw Veal Kidneys
(Variety Meats & By-Products)
960 mg272.2 mg
10050
Canned Clam Chowder
(New England, Condensed)
959 mg271.9 mg
10051
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
959 mg271.9 mg
10052
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
958 mg271.6 mg
10053
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
958 mg271.6 mg
10054
Toasted Multigrain Bread
958 mg271.6 mg
10055
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
957 mg271.3 mg
10056
Kidney Beans
(Not Further Specified)
957 mg271.3 mg
10057
Biryani With Chicken
956 mg271 mg
10058
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
955 mg270.7 mg
10059
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
955 mg270.7 mg
10060
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
955 mg270.7 mg
10061
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
954 mg270.5 mg
10062
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
954 mg270.5 mg
10063
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
954 mg270.5 mg
10064
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
954 mg270.5 mg
10065
Stuffed Shells
(With Chicken)
954 mg270.5 mg
10066
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
953 mg270.2 mg
10067
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
952 mg269.9 mg
10068
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
952 mg269.9 mg
10069
Cooked Dandelion Greens
(Made With Unspecified Fat)
952 mg269.9 mg
10070
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
952 mg269.9 mg
10071
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
952 mg269.9 mg
10072
Campbell's Cream Of Mushroom Soup
(Condensed)
951 mg269.6 mg
10073
Cooked Fava Beans
(Made With Fat)
951 mg269.6 mg
10074
Cooked Fennel Bulb
(Made With Unspecified Fat)
951 mg269.6 mg
10075
Chicken Or Turkey & Rice
(No Sauce Mixture)
950 mg269.3 mg
10076
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
950 mg269.3 mg
10077
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
950 mg269.3 mg
10078
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
950 mg269.3 mg
10079
Dried Cured Beef
950 mg269.3 mg
10080
Raw Deer
(Game Meat)
950 mg269.3 mg
10081
Raw Ostrich Fan
950 mg269.3 mg
10082
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
950 mg269.3 mg
10083
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
950 mg269.3 mg
10084
Uncooked Dried Chipped Beef
950 mg269.3 mg
10085
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
949 mg269 mg
10086
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
949 mg269 mg
10087
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
949 mg269 mg
10088
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
949 mg269 mg
10089
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
949 mg269 mg
10090
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
949 mg269 mg
10091
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
949 mg269 mg
10092
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
948 mg268.8 mg
10093
Toasted Multi-Grain Bread
(Includes Whole-Grain)
948 mg268.8 mg
10094
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
947 mg268.5 mg
10095
Fried Banana
(Red)
947 mg268.5 mg
10096
Fried Ripe Banana
947 mg268.5 mg
10097
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
947 mg268.5 mg
10098
Fried Rice
(With Pork)
946 mg268.2 mg
10099
Grilled Chicken Fillet Sandwich
(On White Bun)
946 mg268.2 mg
10100
Refried Beans
(Made With Margarine)
946 mg268.2 mg
10101
Uncle Sam Cereal
946 mg268.2 mg
10102
Uncle Sam Cereal
(Cereals Ready-To-Eat)
946 mg268.2 mg
10103
Cooked Chard
(Unspecified If Cooking Fat Added)
945 mg267.9 mg
10104
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
944 mg267.6 mg
10105
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
944 mg267.6 mg
10106
Steamed Oysters
944 mg267.6 mg
10107
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
943 mg267.3 mg
10108
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
943 mg267.3 mg
10109
Cooked Peas & Onions
(Made With Unspecified Fat)
943 mg267.3 mg
10110
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
943 mg267.3 mg
10111
Latte
(Decaffeinated, Coffee)
943 mg267.3 mg
10112
Braised Veal Thymus
(Variety Meats & By-Products)
942 mg267.1 mg
10113
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
942 mg267.1 mg
10114
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
941 mg266.8 mg
10115
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
941 mg266.8 mg
10116
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
941 mg266.8 mg
10117
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
941 mg266.8 mg
10118
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
940 mg266.5 mg
10119
Dry-Heated Tilapia
(Fish)
940 mg266.5 mg
10120
Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing, As Purchased)
940 mg266.5 mg
10121
Raw Broiler-fryer Wing
(Meat Only, Chicken)
940 mg266.5 mg
10122
Cooked Dry Lentils
(Made With Unspecified Fat)
939 mg266.2 mg
10123
Dukboki / Tteokbokki
(Korean)
939 mg266.2 mg
10124
Dumpling
(Plain)
939 mg266.2 mg
10125
Lentils
(Not Further Specified)
939 mg266.2 mg
10126
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
939 mg266.2 mg
10127
Cereal
(Ready-To-Eat, Not Further Specified)
938 mg265.9 mg
10128
Latte
(Coffee)
938 mg265.9 mg
10129
Lentils
(From Canned)
936 mg265.4 mg
10130
Matzo Crackers
(Egg & Onion)
936 mg265.4 mg
10131
Cooked Fresh Tomatoes
(Unspecified Method)
935 mg265.1 mg
10132
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
935 mg265.1 mg
10133
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
935 mg265.1 mg
10134
Cooked Tomatoes
(Unspecified Form)
935 mg265.1 mg
10135
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
935 mg265.1 mg
10136
Chicken Or Turkey Creole
(Without Rice)
934 mg264.8 mg
10137
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
934 mg264.8 mg
10138
Cooked Snails
(Unspecified Cooking Method)
934 mg264.8 mg
10139
Cooked Sweetbreads
934 mg264.8 mg
10140
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
934 mg264.8 mg
10141
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
934 mg264.8 mg
10142
Beef Stew With Potatoes & Gravy
933 mg264.5 mg
10143
Cooked Dry Lima Beans
(Made With Margarine)
933 mg264.5 mg
10144
Cooked Taro Leaves
(Made With Fat)
932 mg264.2 mg
10145
Fried Rice
(With Beef)
931 mg263.9 mg
10146
Baked Or Broiled Squid
(Made With Fat)
930 mg263.7 mg
10147
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
930 mg263.7 mg
10148
Cooked Instant Cream Of Wheat
(Made With Fat)
930 mg263.7 mg
10149
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
930 mg263.7 mg
10150
Hash Brown
(From School Lunch)
930 mg263.7 mg
10151
Raw Roasting Chicken
(Dark Meat, Meat Only)
930 mg263.7 mg
10152
Roasted Goat
(Game Meat)
930 mg263.7 mg
10153
Unprepared Frozen French Fried Sweet Potatoes
(Crosscut)
930 mg263.7 mg
10154
Cereal General Mills Cheerios Protein
929 mg263.4 mg
10155
Raw Sprouted Soybeans
(Mature Seeds)
929 mg263.4 mg
10156
Raw Turkey Gizzard
(All Classes)
929 mg263.4 mg
10157
Smoked Chinook Salmon
(Fish)
929 mg263.4 mg
10158
Smoked Chinook Salmon
(Lox, Fish, Regular)
929 mg263.4 mg
10159
Smoked Fish
(Unspecified Type)
929 mg263.4 mg
10160
Smoked Salmon
929 mg263.4 mg
10161
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
928 mg263.1 mg
10162
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
928 mg263.1 mg
10163
Cooked Tomatoes & Corn
(Made With Fat)
928 mg263.1 mg
10164
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
928 mg263.1 mg
10165
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
928 mg263.1 mg
10166
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
928 mg263.1 mg
10167
Fish & Noodles Soup
(With Mushroom)
928 mg263.1 mg
10168
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
927 mg262.8 mg
10169
Cooked Dry Lentils
(Made With Oil)
926 mg262.5 mg
10170
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
926 mg262.5 mg
10171
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
926 mg262.5 mg
10172
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
926 mg262.5 mg
10173
Frijoles Rojos Volteados
(Refried Red Canned Beans)
926 mg262.5 mg
10174
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
926 mg262.5 mg
10175
Ralston Tasteeos
(Cereals Ready-To-Eat)
926 mg262.5 mg
10176
Toasted Oat Cereal
926 mg262.5 mg
10177
Beef Goulash With Potatoes
925 mg262.2 mg
10178
Cottage Cheese
(Cheese, With Gelatin Dessert)
925 mg262.2 mg
10179
Hash Brown
(Not Further Specified)
925 mg262.2 mg
10180
Hash Brown
(Ready-To-Heat)
925 mg262.2 mg
10181
Raw Shark
(Mixed Species, Fish)
925 mg262.2 mg
10182
White Potato Hash Brown
(From Dry Mix)
925 mg262.2 mg
10183
Beet Soup
(Borscht)
924 mg261.9 mg
10184
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
924 mg261.9 mg
10185
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
924 mg261.9 mg
10186
Oatmeal
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
924 mg261.9 mg
10187
Oatmeal
(Regular Or Quick, Made With Water, Made With Fat)
924 mg261.9 mg
10188
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
924 mg261.9 mg
10189
Beef Goulash
923 mg261.7 mg
10190
Canned White Beans
(Drained, Made With Unspecified Fat)
923 mg261.7 mg
10191
Canned White Beans
(Low Sodium, Made With Fat)
923 mg261.7 mg
10192
Raw Ostrich Inside Strip
923 mg261.7 mg
10193
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
923 mg261.7 mg
10194
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
923 mg261.7 mg
10195
Baked Goat
922 mg261.4 mg
10196
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
922 mg261.4 mg
10197
Boiled Goat
922 mg261.4 mg
10198
Bread Stuffing
(Cornbread, Dry Mix)
922 mg261.4 mg
10199
Canned Vegetable Beef Soup
(Prepared With Milk)
922 mg261.4 mg
10200
Cooked Goat Ribs
922 mg261.4 mg
10201
Toasted Whole-Wheat Bread
(Commercially Prepared)
922 mg261.4 mg
10202
Hamburger Or Hot Dog Roll
(Whole Wheat)
921 mg261.1 mg
10203
Whole Wheat Roll
(Hamburger Bun)
921 mg261.1 mg
10204
Whole Wheat Roll
(Hot Dog Bun)
921 mg261.1 mg
10205
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
920 mg260.8 mg
10206
Cooked Fresh Spinach
(Made With Unspecified Fat)
920 mg260.8 mg
10207
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
920 mg260.8 mg
10208
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
920 mg260.8 mg
10209
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
920 mg260.8 mg
10210
Tofu
(Extra Firm, Prepared With Nigari)
919 mg260.5 mg
10211
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
917 mg260 mg
10212
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
917 mg260 mg
10213
Cracked-Wheat Bread
916 mg259.7 mg
10214
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
915 mg259.4 mg
10215
Raw Bluefish
(Fish)
915 mg259.4 mg
10216
Raw Sturgeon
(Mixed Species, Fish)
915 mg259.4 mg
10217
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
914 mg259.1 mg
10218
Latte
(Decaffeinated, Flavored, Coffee)
911 mg258.3 mg
10219
Braised Veal Lungs
(Variety Meats & By-Products)
910 mg258 mg
10220
Canned Beef Noodle Soup
(Condensed)
910 mg258 mg
10221
Quaker Oat Bran Cereal
910 mg258 mg
10222
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
910 mg258 mg
10223
Roasted Bison
(Game Meat, Meat Only)
910 mg258 mg
10224
Canned Ripe Olives
(Jumbo-Super Colossal)
909 mg257.7 mg
10225
Fruit Yogurt
(Low Fat Milk, Light)
909 mg257.7 mg
10226
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
909 mg257.7 mg
10227
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
909 mg257.7 mg
10228
Grilled Chicken Fillet
909 mg257.7 mg
10229
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
909 mg257.7 mg
10230
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
909 mg257.7 mg
10231
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
909 mg257.7 mg
10232
Shrimp & Noodles
(With Gravy Mixture)
908 mg257.4 mg
10233
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
907 mg257.1 mg
10234
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
907 mg257.1 mg
10235
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
907 mg257.1 mg
10236
Latte
(Flavored, Coffee)
907 mg257.1 mg
10237
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
907 mg257.1 mg
10238
Vegetable Soup
(Stew Type, Spanish Style)
907 mg257.1 mg
10239
Candied Sweet Potatoes
906 mg256.8 mg
10240
Cooked Bison
(Game Meat)
906 mg256.8 mg
10241
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
906 mg256.8 mg
10242
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
906 mg256.8 mg
10243
Fish Sandwich
(From School Cafeteria)
906 mg256.8 mg
10244
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
906 mg256.8 mg
10245
Raw Whitefish
(Mixed Species, Fish)
906 mg256.8 mg
10246
Sliced Turkey Breast
(Prepackaged)
906 mg256.8 mg
10247
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
906 mg256.8 mg
10248
Turkey
(Prepackaged Or Deli, Luncheon Meat)
906 mg256.8 mg
10249
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
906 mg256.8 mg
10250
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
905 mg256.6 mg
10251
Raw Coho Salmon
(Alaska Native, Silver, Fish)
904 mg256.3 mg
10252
Hot Chocolate / Cocoa
(Ready To Drink)
903 mg256 mg
10253
Scalloped White Potatoes
(With Ham)
902 mg255.7 mg
10254
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
902 mg255.7 mg
10255
Toasted Bread
(Unspecified Major Flour)
902 mg255.7 mg
10256
Toasted Cinnamon Bread
902 mg255.7 mg
10257
Toasted White Bread
902 mg255.7 mg
10258
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
901 mg255.4 mg
10259
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
901 mg255.4 mg
10260
Banana Puddings
(With Added Oil, Regular, Dry Mix)
900 mg255.1 mg
10261
Braised Pork Tenderloin
900 mg255.1 mg
10262
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
900 mg255.1 mg
10263
George Weston Bakeries Brownberry Sage & Onion Stuffing Mix
(Dry)
900 mg255.1 mg
10264
Post Waffle Crisp
900 mg255.1 mg
10265
Post Waffle Crisp
(Cereals Ready-To-Eat)
900 mg255.1 mg
10266
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
900 mg255.1 mg
10267
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
900 mg255.1 mg
10268
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
900 mg255.1 mg
10269
Unprepared Canadian Bacon
900 mg255.1 mg
10270
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
899 mg254.9 mg
10271
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
898 mg254.6 mg
10272
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
898 mg254.6 mg
10273
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
898 mg254.6 mg
10274
Soft Fruit & Nut Squares
(Candies)
898 mg254.6 mg
10275
Soft Fruit Confections
898 mg254.6 mg
10276
Toasted White With Whole Wheat Swirl Bread
898 mg254.6 mg
10277
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
898 mg254.6 mg
10278
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
896 mg254 mg
10279
Cooked Fresh Onions
(Made With Unspecified Fat)
896 mg254 mg
10280
Liquid Cream Substitute
(Fat Free)
896 mg254 mg
10281
Liquid Cream Substitute
(Light, Flavored)
896 mg254 mg
10282
Liquid Cream Substitute
(Light)
896 mg254 mg
10283
Liquid Cream Substitute
(Light)
896 mg254 mg
10284
Liquid Cream Substitute
(Sugar Free, Flavored)
896 mg254 mg
10285
Shrimp & Noodles
(No Sauce Mixture)
896 mg254 mg
10286
Canned Pink Salmon
(Drained Solids, Fish)
895 mg253.7 mg
10287
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Fat)
895 mg253.7 mg
10288
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
893 mg253.2 mg
10289
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
892 mg252.9 mg
10290
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
892 mg252.9 mg
10291
Toasted White Bread
(Low Sodium Or No Salt)
891 mg252.6 mg
10292
Cooked Cucumber
(Made With Unspecified Fat)
890 mg252.3 mg
10293
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
890 mg252.3 mg
10294
Kellogg's Rice Krispies Treats Cereal
890 mg252.3 mg
10295
Multigrain Cheerios
890 mg252.3 mg
10296
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
890 mg252.3 mg
10297
Raw Lamb Lungs
(Variety Meats & By-Products)
890 mg252.3 mg
10298
Oatmeal
(Fruit Flavored, From Fast Food)
889 mg252 mg
10299
Fish & Rice Soup
(With Mushroom)
887 mg251.5 mg
10300
Baked Or Broiled Porgy
(Coated, Made Without Fat)
886 mg251.2 mg
10301
Blue Cornmeal
(Navajo)
886 mg251.2 mg
10302
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
886 mg251.2 mg
10303
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
886 mg251.2 mg
10304
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
886 mg251.2 mg
10305
On The Border Mexican Rice
886 mg251.2 mg
10306
Scalloped Tomatoes
(Made From Fresh)
886 mg251.2 mg
10307
Cooked Fresh Green Onions
(Made With Fat)
885 mg250.9 mg
10308
Lucky Charms
885 mg250.9 mg
10309
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
885 mg250.9 mg
10310
Potato Salad With Egg
(Made With Light Mayonnaise)
885 mg250.9 mg
10311
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
885 mg250.9 mg
10312
Tuna & Rice
(With Mushroom Soup Mixture)
885 mg250.9 mg
10313
Pineapple Salad With Dressing
884 mg250.6 mg
10314
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
883 mg250.3 mg
10315
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
882 mg250 mg
10316
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
882 mg250 mg
10317
Egg Curry
882 mg250 mg
10318
Canned Macaroni Or Noodles
(With Cheese)
881 mg249.8 mg
10319
Fruit Yogurt
(Low Fat Milk)
881 mg249.8 mg
10320
Fruit Yogurt
(Unspecified Type Of Milk)
881 mg249.8 mg
10321
Macaroni & Cheese
(Canned Entree)
881 mg249.8 mg
10322
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
881 mg249.8 mg
10323
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
880 mg249.5 mg
10324
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
880 mg249.5 mg
10325
Clam Chowder
(Manhattan)
880 mg249.5 mg
10326
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
880 mg249.5 mg
10327
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
880 mg249.5 mg
10328
Unprepared Frozen French Fried Potatoes
(Steak Cut, Salt Not Added In Processing)
880 mg249.5 mg
10329
Cooked White Potatoes With Sauce
(Unspecified Sauce)
879 mg249.2 mg
10330
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
879 mg249.2 mg
10331
Tuna Salad
(Made With Light Mayonnaise)
879 mg249.2 mg
10332
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
878 mg248.9 mg
10333
Focaccia
(Italian Flatbread, Plain)
877 mg248.6 mg
10334
Focaccia
(Italian Flatbread, Plain)
877 mg248.6 mg
10335
Frozen Meal Turkey Dinner
(Not Further Specified)
877 mg248.6 mg
10336
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
877 mg248.6 mg
10337
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
877 mg248.6 mg
10338
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
876 mg248.3 mg
10339
Bouillabaisse
875 mg248.1 mg
10340
Chinese Pastry
(Made With Rice Flour)
875 mg248.1 mg
10341
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
875 mg248.1 mg
10342
Rice Cake
(Cracker-Type)
875 mg248.1 mg
10343
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
875 mg248.1 mg
10344
Cooked Frozen Kale
(Made With Unspecified Fat)
874 mg247.8 mg
10345
Cooked Wheat Cereal
(Chocolate Flavored, Made With Fat)
874 mg247.8 mg
10346
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
874 mg247.8 mg
10347
Toasted Whole-Wheat Bread
(Prepared From Recipe)
874 mg247.8 mg
10348
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
874 mg247.8 mg
10349
Baked Or Broiled Halibut
(Made With Oil)
873 mg247.5 mg
10350
Cooked Frozen Spinach
(Made With Unspecified Fat)
873 mg247.5 mg
10351
Cooked Halibut
(Unspecified Cooking Method)
873 mg247.5 mg
10352
Quaker Oatmeal Squares
873 mg247.5 mg
10353
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
873 mg247.5 mg
10354
Toasted Multigrain Bread
(With Raisins)
873 mg247.5 mg
10355
Cooked Seaweed
(Made With Unspecified Fat)
872 mg247.2 mg
10356
Multi-Grain Bread
(Includes Whole-Grain)
872 mg247.2 mg
10357
Multigrain Bread
872 mg247.2 mg
10358
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
871 mg246.9 mg
10359
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
870 mg246.6 mg
10360
Broiled Emu Full Rump
870 mg246.6 mg
10361
Chobani Greek Yogurt
(Key Lime Blend, 2% Fat)
870 mg246.6 mg
10362
Cooked Lettuce
(Made With Fat)
870 mg246.6 mg
10363
Honey Smoked Ham
870 mg246.6 mg
10364
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
870 mg246.6 mg
10365
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
870 mg246.6 mg
10366
Raw Quail Breast
(Meat Only)
870 mg246.6 mg
10367
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
870 mg246.6 mg
10368
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
869 mg246.4 mg
10369
Lobster Gumbo
869 mg246.4 mg
10370
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
868 mg246.1 mg
10371
Dry-Heated Tilefish
(Fish)
868 mg246.1 mg
10372
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
868 mg246.1 mg
10373
Raw Beef Kidneys
(Variety Meats & By-Products)
868 mg246.1 mg
10374
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
866 mg245.5 mg
10375
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
866 mg245.5 mg
10376
Cooked Fresh Broccoli
(Made With Unspecified Fat)
866 mg245.5 mg
10377
Flavored Rice & Pasta Mixture
(Reduced Sodium)
866 mg245.5 mg
10378
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
866 mg245.5 mg
10379
Cooked Canned Pumpkin
(Made Without Fat)
865 mg245.2 mg
10380
Shrimp Gumbo
864 mg244.9 mg
10381
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
863 mg244.7 mg
10382
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
863 mg244.7 mg
10383
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
863 mg244.7 mg
10384
Flavored Rice Mixture
863 mg244.7 mg
10385
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
863 mg244.7 mg
10386
Rotisserie Chicken Breast
(Skin Not Eaten)
863 mg244.7 mg
10387
Canned Pink Salmon
(Total Can Contents)
862 mg244.4 mg
10388
Cooked Canned Green Peas
(Made With Unspecified Fat)
862 mg244.4 mg
10389
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
861 mg244.1 mg
10390
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
861 mg244.1 mg
10391
Cream Of Bacon Soup
(Prepared With Water)
861 mg244.1 mg
10392
Cream Of Chicken Or Turkey Soup
(Prepared With Water)
861 mg244.1 mg
10393
Cream Of Chicken Or Turkey Soup
(Unspecified If Prepared With Milk Or Water)
861 mg244.1 mg
10394
Dried Octopus
861 mg244.1 mg
10395
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
861 mg244.1 mg
10396
Cooked Dry Lentils
(Made With Margarine)
860 mg243.8 mg
10397
Raw Beef Lungs
(Variety Meats & By-Products)
860 mg243.8 mg
10398
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
860 mg243.8 mg
10399
Raw Ostrich Tip Trimmed
860 mg243.8 mg
10400
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
860 mg243.8 mg
10401
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
860 mg243.8 mg
10402
Wheat Bun
(As Ingredient In Sandwiches)
860 mg243.8 mg
10403
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
859 mg243.5 mg
10404
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
859 mg243.5 mg
10405
Cooked Green String Beans With Almonds
(Made With Oil)
859 mg243.5 mg
10406
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
858 mg243.2 mg
10407
Cooked Canned Spinach
(With Cheese Sauce)
857 mg243 mg
10408
Cooked Celeriac
857 mg243 mg
10409
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
857 mg243 mg
10410
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
857 mg243 mg
10411
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
857 mg243 mg
10412
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
857 mg243 mg
10413
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
856 mg242.7 mg
10414
Cafe Mocha
(Coffee)
855 mg242.4 mg
10415
Cafe Mocha
(Decaffeinated, Coffee)
855 mg242.4 mg
10416
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
855 mg242.4 mg
10417
White Cornmeal
(Navajo)
853 mg241.8 mg
10418
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
852 mg241.5 mg
10419
Greek Salad
(No Dressing)
852 mg241.5 mg
10420
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
851 mg241.3 mg
10421
Baked Or Broiled Ocean Perch
(Made With Fat)
850 mg241 mg
10422
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
850 mg241 mg
10423
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
850 mg241 mg
10424
Cooked Blue Mussel
(Mollusks, Moist Heat)
850 mg241 mg
10425
Cooked Ocean Perch
(Unspecified Cooking Method)
850 mg241 mg
10426
Fried Halibut
(Coated, Made With Cooking Spray)
850 mg241 mg
10427
Frozen Turkey & Gravy
850 mg241 mg
10428
Raw Cornish Game Hens
(Meat Only, Chicken)
850 mg241 mg
10429
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
850 mg241 mg
10430
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
850 mg241 mg
10431
Tortilla Chips
(Low Fat, Baked Without Fat)
850 mg241 mg
10432
Tortilla Chips
(Low Fat, Unsalted)
850 mg241 mg
10433
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
850 mg241 mg
10434
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
850 mg241 mg
10435
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
849 mg240.7 mg
10436
Chow Fun Noodles
(With Meat & Vegetables)
849 mg240.7 mg
10437
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
849 mg240.7 mg
10438
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
849 mg240.7 mg
10439
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
848 mg240.4 mg
10440
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
848 mg240.4 mg
10441
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
848 mg240.4 mg
10442
Oven Baked White Potato French Fries
(Made From Frozen)
848 mg240.4 mg
10443
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
848 mg240.4 mg
10444
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
848 mg240.4 mg
10445
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
847 mg240.1 mg
10446
Cooked Mussels
(Unspecified Cooking Method)
846 mg239.8 mg
10447
Potato Salad With Egg
(Made With Italian Dressing)
846 mg239.8 mg
10448
Steamed Or Poached Mussels
846 mg239.8 mg
10449
Bread Stuffing
(Dry Mix)
845 mg239.6 mg
10450
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
845 mg239.6 mg
10451
Seafood Paella
(Puerto Rican Style)
844 mg239.3 mg
10452
Baked Or Broiled Halibut
(Made With Margarine)
843 mg239 mg
10453
Shepherd's Pie With Beef
843 mg239 mg
10454
French Dressing
(Reduced Fat, Salad Dressing)
842 mg238.7 mg
10455
French Or Catalina Dressing
(Light)
842 mg238.7 mg
10456
Hamburger Or Hot Dog Roll
(Plain)
842 mg238.7 mg
10457
Roll
(Unspecified Major Flour)
842 mg238.7 mg
10458
White Roll
(Hamburger Bun)
842 mg238.7 mg
10459
White Roll
(Hoagie, Submarine)
842 mg238.7 mg
10460
White Roll
(Hot Dog Bun)
842 mg238.7 mg
10461
White Roll
(Soft)
842 mg238.7 mg
10462
Fried Cornmeal Mush
841 mg238.4 mg
10463
Half & Half
(Fat Free, Cream)
841 mg238.4 mg
10464
Half & Half
(Fat Free, Cream)
841 mg238.4 mg
10465
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
840 mg238.1 mg
10466
Raw Chum Salmon
(Fish)
840 mg238.1 mg
10467
Rye Bread
(Reduced Calorie And/Or High Fiber)
840 mg238.1 mg
10468
Wheat Bread
(Reduced-Calorie)
840 mg238.1 mg
10469
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
839 mg237.9 mg
10470
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat)
839 mg237.9 mg
10471
Tortilla Chips
(Flavored, Reduced Fat)
839 mg237.9 mg
10472
Tortilla Chips
(Plain, Reduced Fat)
839 mg237.9 mg
10473
Refried Beans With Meat
838 mg237.6 mg
10474
Cooked Frozen Carrots
(Made With Unspecified Fat)
837 mg237.3 mg
10475
European Chestnuts
(Dried, Unpeeled, Nuts)
837 mg237.3 mg
10476
Rice
(With Beans & Chicken)
837 mg237.3 mg
10477
Tomato Sauce
(For Use With Vegetables)
837 mg237.3 mg
10478
Cooked Or Canned Bulgur
(Made With Fat)
836 mg237 mg
10479
Whole-Wheat Dinner Rolls
836 mg237 mg
10480
Atole De Avena
(Oatmeal Beverage With Milk)
835 mg236.7 mg
10481
Cooked Broccoli Raab
(Made With Unspecified Fat)
835 mg236.7 mg
10482
Cooked Green String Beans With Tomatoes
(Made With Fat)
835 mg236.7 mg
10483
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
835 mg236.7 mg
10484
Fufu
(African)
835 mg236.7 mg
10485
Turkey Sandwich
(With Gravy)
835 mg236.7 mg
10486
Honey Mustard Dressing
(Light)
833 mg236.2 mg
10487
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
833 mg236.2 mg
10488
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
833 mg236.2 mg
10489
Italian Dressing
(Light)
833 mg236.2 mg
10490
Sesame Dressing
(Light)
833 mg236.2 mg
10491
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
832 mg235.9 mg
10492
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
832 mg235.9 mg
10493
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
832 mg235.9 mg
10494
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
832 mg235.9 mg
10495
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
832 mg235.9 mg
10496
Cooked Fresh Collards
(Made With Unspecified Fat)
832 mg235.9 mg
10497
Fried Halibut
(Coated, Made Without Fat)
832 mg235.9 mg
10498
Shrimp & Noodles
(With Tomato Sauce Mixture)
832 mg235.9 mg
10499
Pasta
(With Sauce & Meat, From School Lunch)
831 mg235.6 mg
10500
Cooked Brown Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
830 mg235.3 mg
10501
Life
(Plain & Cinnamon)
830 mg235.3 mg
10502
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
830 mg235.3 mg
10503
Steamed White Corn
(Navajo)
830 mg235.3 mg
10504
Cooked Calabaza
(Spanish Pumpkin)
829 mg235 mg
10505
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
829 mg235 mg
10506
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
829 mg235 mg
10507
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
828 mg234.7 mg
10508
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
828 mg234.7 mg
10509
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
828 mg234.7 mg
10510
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
828 mg234.7 mg
10511
Cooked Green String Beans With Almonds
(Made With Margarine)
827 mg234.5 mg
10512
Summer Squash Casserole
(With Rice & Tomato Sauce)
826 mg234.2 mg
10513
Boiled Winged Beans
(Mature Seeds, With Salt)
825 mg233.9 mg
10514
Boiled Winged Beans
(Mature Seeds, Without Salt)
825 mg233.9 mg
10515
Instant Chocolate Puddings
(Dry Mix)
825 mg233.9 mg
10516
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
824 mg233.6 mg
10517
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
823 mg233.3 mg
10518
Cooked Fresh Green Peas
(Made With Unspecified Fat)
823 mg233.3 mg
10519
Cottage Cheese
(With Fruit, Lowfat)
822 mg233 mg
10520
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
822 mg233 mg
10521
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
822 mg233 mg
10522
Shav Soup
822 mg233 mg
10523
Toasted Raisin Bread
822 mg233 mg
10524
Bread
(Unspecified Major Flour)
821 mg232.7 mg
10525
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
821 mg232.7 mg
10526
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
821 mg232.7 mg
10527
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
821 mg232.7 mg
10528
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
821 mg232.7 mg
10529
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
821 mg232.7 mg
10530
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
821 mg232.7 mg
10531
White Bread
821 mg232.7 mg
10532
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
821 mg232.7 mg
10533
Canned Cream Of Asparagus Soup
(Condensed)
820 mg232.5 mg
10534
Dried Ancho Pepper
820 mg232.5 mg
10535
Dried Corn
(Navajo)
820 mg232.5 mg
10536
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
820 mg232.5 mg
10537
Ringed Seal
(Meat, Alaska Native)
820 mg232.5 mg
10538
Atole
(Corn Meal Beverage)
819 mg232.2 mg
10539
Cooked Celery
(Made With Unspecified Fat)
819 mg232.2 mg
10540
Piki Bread
(Made From Blue Cornmeal, Hopi)
819 mg232.2 mg
10541
Baked Or Broiled Whiting
(Made With Oil)
818 mg231.9 mg
10542
Baked Taro
818 mg231.9 mg
10543
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
818 mg231.9 mg
10544
Cooked Tannier
818 mg231.9 mg
10545
Fried Dasheen
818 mg231.9 mg
10546
McDonald's Hotcakes
(With 2 Pats Margarine & Syrup)
818 mg231.9 mg
10547
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
817 mg231.6 mg
10548
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
817 mg231.6 mg
10549
Cooked Fresh Asparagus
(Made With Unspecified Fat)
817 mg231.6 mg
10550
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
817 mg231.6 mg
10551
Cooked Leek
(Unspecified If Cooking Fat Added)
817 mg231.6 mg
10552
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
817 mg231.6 mg
10553
Cooked Frozen Greens
(Made With Unspecified Fat)
816 mg231.3 mg
10554
Baked Or Broiled Shrimp
(Made With Oil)
815 mg231 mg
10555
Cooked Canned Pumpkin
(Made With Unspecified Fat)
815 mg231 mg
10556
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
815 mg231 mg
10557
Cooked Multigrain Oatmeal
(Made With Fat)
815 mg231 mg
10558
Cooked Multigrain Oatmeal
(Unspecified If Cooking Fat Added)
815 mg231 mg
10559
Cooked Frozen Asparagus
(Made With Unspecified Fat)
814 mg230.8 mg
10560
Raw Sockeye Salmon
(Fish)
814 mg230.8 mg
10561
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
813 mg230.5 mg
10562
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
813 mg230.5 mg
10563
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
813 mg230.5 mg
10564
Sun-Dried Hot Chile Peppers
813 mg230.5 mg
10565
Cabbage With Ham Hocks
(Mixture)
812 mg230.2 mg
10566
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
812 mg230.2 mg
10567
Cooked Bamboo Shoots
(Unspecified If Cooking Fat Added)
812 mg230.2 mg
10568
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
812 mg230.2 mg
10569
Cooked Quinoa
(Made With Fat)
812 mg230.2 mg
10570
Cooked Quinoa
(Unspecified If Cooking Fat Added)
812 mg230.2 mg
10571
Cooked Eggplant
(Made With Unspecified Fat)
811 mg229.9 mg
10572
Fish Curry With Rice
811 mg229.9 mg
10573
White Bread
(Commercially Prepared, Low Sodium, No Salt)
811 mg229.9 mg
10574
White Bread
(Low Sodium Or No Salt)
811 mg229.9 mg
10575
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
810 mg229.6 mg
10576
Cooked Poke Greens
(Made With Unspecified Fat)
810 mg229.6 mg
10577
Cooked Red Peppers
(Made With Unspecified Fat)
810 mg229.6 mg
10578
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
810 mg229.6 mg
10579
Raw Ostrich Round
810 mg229.6 mg
10580
Raw Pink Salmon
(Fish)
810 mg229.6 mg
10581
Raw Salmon
810 mg229.6 mg
10582
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
809 mg229.3 mg
10583
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
809 mg229.3 mg
10584
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
809 mg229.3 mg
10585
Cooked Green Peppers
(Made With Unspecified Fat)
809 mg229.3 mg
10586
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
809 mg229.3 mg
10587
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
808 mg229.1 mg
10588
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
808 mg229.1 mg
10589
Lentil Curry With Rice
808 mg229.1 mg
10590
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
808 mg229.1 mg
10591
Baked Or Broiled Porgy
(Made Without Fat)
807 mg228.8 mg
10592
Cooked Fennel Bulb
(Made With Oil)
807 mg228.8 mg
10593
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
807 mg228.8 mg
10594
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
807 mg228.8 mg
10595
Cooked Chard
(Made With Unspecified Fat)
806 mg228.5 mg
10596
Raw Veal Thymus
(Variety Meats & By-Products)
806 mg228.5 mg
10597
Yogurt
(Vanilla, Low Fat Milk)
806 mg228.5 mg
10598
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
806 mg228.5 mg
10599
Yogurt
(Vanilla, Low Fat)
806 mg228.5 mg
10600
Yogurt
(Vanilla, Unspecified Type Of Milk)
806 mg228.5 mg
10601
Fried Whiting
(Coated, Made With Cooking Spray)
805 mg228.2 mg
10602
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
805 mg228.2 mg
10603
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
805 mg228.2 mg
10604
Steamed Or Poached Porgy
805 mg228.2 mg
10605
Cooked Christophine
(Chayote, Made With Fat)
804 mg227.9 mg
10606
Toasted Whole Wheat Bread
804 mg227.9 mg
10607
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
803 mg227.6 mg
10608
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
803 mg227.6 mg
10609
Cooked Mustard Cabbage
(Made With Fat)
803 mg227.6 mg
10610
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
803 mg227.6 mg
10611
Cooked Rutabaga
(Made With Unspecified Fat)
803 mg227.6 mg
10612
Cooked Watercress
(Made With Fat)
803 mg227.6 mg
10613
Cooked Whole Wheat Cereal
(Made With Fat)
803 mg227.6 mg
10614
Cooked Whole Wheat Cereal
(Unspecified If Cooking Fat Added)
803 mg227.6 mg
10615
Cooked Canned Spinach
(Made With Unspecified Fat)
802 mg227.4 mg
10616
Cooked Fresh Okra
(Made With Unspecified Fat)
802 mg227.4 mg
10617
Cooked Grits
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
802 mg227.4 mg
10618
Cooked Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
802 mg227.4 mg
10619
Cooked Luffa
(Chinese Okra, Made With Fat)
802 mg227.4 mg
10620
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
802 mg227.4 mg
10621
Grits
(Made With Water, Regular Or Quick, Made With Fat)
802 mg227.4 mg
10622
Grits
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
802 mg227.4 mg
10623
Sponge Cake
(Commercially Prepared)
802 mg227.4 mg
10624
Sponge Cake
(Without Icing Or Filling)
802 mg227.4 mg
10625
Cooked Burdock
(Made With Fat)
801 mg227.1 mg
10626
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
801 mg227.1 mg
10627
Cooked Fresh Greens
(Made With Unspecified Fat)
801 mg227.1 mg
10628
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
801 mg227.1 mg
10629
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
801 mg227.1 mg
10630
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
800 mg226.8 mg
10631
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
800 mg226.8 mg
10632
Cocoa Puffs
(Reduced Sugar)
800 mg226.8 mg
10633
Cookie-Crisp
800 mg226.8 mg
10634
Fruit & Fibre
(Fiber, Not Further Specified)
800 mg226.8 mg
10635
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
800 mg226.8 mg
10636
Kashi Golean Crunch
800 mg226.8 mg
10637
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
800 mg226.8 mg
10638
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
800 mg226.8 mg
10639
Kraft Breakstone's Free Fat Free Sour Cream
800 mg226.8 mg
10640
Kraft Stove Top Stuffing Mix Chicken Flavor
800 mg226.8 mg
10641
Oatmeal Crisp
(Raisin)
800 mg226.8 mg
10642
Post Cranberry Almond Crunch
800 mg226.8 mg
10643
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
800 mg226.8 mg
10644
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
800 mg226.8 mg
10645
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
800 mg226.8 mg
10646
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
800 mg226.8 mg
10647
Post Honey Bunches Of Oats
(With Almonds)
800 mg226.8 mg
10648
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
800 mg226.8 mg
10649
Cooked Fresh Cress
(Made With Unspecified Fat)
799 mg226.5 mg
10650
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
799 mg226.5 mg
10651
Cooked Thistle Leaves
(Made With Fat)
799 mg226.5 mg
10652
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
799 mg226.5 mg
10653
Cooked Broccoflower
(Made With Unspecified Fat)
798 mg226.2 mg
10654
Fried Shrimp
(Coated, Made With Cooking Spray)
798 mg226.2 mg
10655
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
797 mg225.9 mg
10656
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
797 mg225.9 mg
10657
Cooked Fresh Artichoke
(Made With Unspecified Fat)
797 mg225.9 mg
10658
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
797 mg225.9 mg
10659
Potatoes O'brien
(Home-Prepared)
797 mg225.9 mg
10660
Cooked Beet Greens
(Made With Unspecified Fat)
796 mg225.7 mg
10661
Whole-Wheat Bread
(Prepared From Recipe)
796 mg225.7 mg
10662
Beans & Tomatoes
(Made With Fat)
795 mg225.4 mg
10663
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
795 mg225.4 mg
10664
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
795 mg225.4 mg
10665
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
795 mg225.4 mg
10666
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
795 mg225.4 mg
10667
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
795 mg225.4 mg
10668
Broiled Emu Top Loin
794 mg225.1 mg
10669
Cooked Peas & Corn
(Made With Unspecified Fat)
794 mg225.1 mg
10670
Multigrain Bread
(With Raisins)
794 mg225.1 mg
10671
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
793 mg224.8 mg
10672
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
793 mg224.8 mg
10673
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
793 mg224.8 mg
10674
Raw Lamb Testes
(New Zealand Imported)
793 mg224.8 mg
10675
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
793 mg224.8 mg
10676
Turkey With Barbecue Sauce
(Skin Not Eaten)
793 mg224.8 mg
10677
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
792 mg224.5 mg
10678
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
792 mg224.5 mg
10679
Fish White Tuna
(Canned In Water, Drained Solids)
792 mg224.5 mg
10680
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
792 mg224.5 mg
10681
Pumpkin Pudding
792 mg224.5 mg
10682
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
791 mg224.2 mg
10683
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
791 mg224.2 mg
10684
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
791 mg224.2 mg
10685
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
791 mg224.2 mg
10686
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
791 mg224.2 mg
10687
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
791 mg224.2 mg
10688
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
791 mg224.2 mg
10689
Cooked Millet
(Made With Fat)
791 mg224.2 mg
10690
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
791 mg224.2 mg
10691
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
791 mg224.2 mg
10692
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
791 mg224.2 mg
10693
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
791 mg224.2 mg
10694
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
791 mg224.2 mg
10695
Stewed Chicken Breast
(Unspecified If Skin Eaten)
791 mg224.2 mg
10696
Canned Chicken Soup
(Chunky, Ready-To-Serve)
790 mg224 mg
10697
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
790 mg224 mg
10698
Chicken Or Turkey Vegetable Soup
(Stew Type)
790 mg224 mg
10699
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
790 mg224 mg
10700
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
790 mg224 mg
10701
Instant Banana Puddings
(With Added Oil, Dry Mix)
790 mg224 mg
10702
Raw Broiler-fryer
(Meat Only, Chicken)
790 mg224 mg
10703
Raw Veal Lungs
(Variety Meats & By-Products)
790 mg224 mg
10704
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
789 mg223.7 mg
10705
Vegetable Curry With Rice
789 mg223.7 mg
10706
Baked Or Broiled Whiting
(Made With Margarine)
788 mg223.4 mg
10707
Cooked Fresh Turnip
(Made With Unspecified Fat)
787 mg223.1 mg
10708
Fried Whiting
(Coated, Made Without Fat)
787 mg223.1 mg
10709
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
786 mg222.8 mg
10710
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
786 mg222.8 mg
10711
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
786 mg222.8 mg
10712
Raw Green Soybeans
786 mg222.8 mg
10713
Baked Or Broiled Shrimp
(Made With Margarine)
785 mg222.5 mg
10714
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
785 mg222.5 mg
10715
Cooked Canned Greens
(Made With Unspecified Fat)
785 mg222.5 mg
10716
Cooked Canned Kale
(Made With Unspecified Fat)
785 mg222.5 mg
10717
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
785 mg222.5 mg
10718
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
785 mg222.5 mg
10719
Cooked Collards
(From Canned, Made With Unspecified Fat)
785 mg222.5 mg
10720
Cooked Green Cabbage
(Made With Unspecified Fat)
785 mg222.5 mg
10721
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
784 mg222.3 mg
10722
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
783 mg222 mg
10723
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
783 mg222 mg
10724
Cooked Fresh Carrots
(Made With Unspecified Fat)
783 mg222 mg
10725
Cornmeal Mush
(Made With Fat)
783 mg222 mg
10726
Cornmeal Mush
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
783 mg222 mg
10727
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
782 mg221.7 mg
10728
Cooked Frozen Okra
(Made With Unspecified Fat)
782 mg221.7 mg
10729
Cooked White Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
782 mg221.7 mg
10730
Potato Soup
(With Milk Or Water, Unspecified If Made)
782 mg221.7 mg
10731
Raw Turkey Thighs
(Retail Parts, Meat Only)
782 mg221.7 mg
10732
Cooked Noodles
(Made With Fat)
781 mg221.4 mg
10733
Cooked Spaghetti Squash
(Made Without Fat)
781 mg221.4 mg
10734
Fried Shrimp
(Coated, Made Without Fat)
781 mg221.4 mg
10735
Gluten Free Waffle
(Made From Frozen)
781 mg221.4 mg
10736
Gluten Free Waffles
781 mg221.4 mg
10737
Oat Bran Bread
781 mg221.4 mg
10738
Protein Powder
(Not Further Specified)
781 mg221.4 mg
10739
Protein Powder
(Whey Based, Not Further Specified)
781 mg221.4 mg
10740
Van's Totally Original Waffles
(Gluten Free)
781 mg221.4 mg
10741
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
781 mg221.4 mg
10742
Whey Based Protein Powder
781 mg221.4 mg
10743
Canned Beets
(Made Without Fat, Low Sodium)
780 mg221.1 mg
10744
Raw Freshwater Bass
(Fish, Mixed Species)
780 mg221.1 mg
10745
Raw Veal Sirloin
(Meat Only)
780 mg221.1 mg
10746
Cooked Frozen Collards
(Made With Unspecified Fat)
779 mg220.8 mg
10747
Scalloped White Potatoes
779 mg220.8 mg
10748
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
778 mg220.6 mg
10749
Chinese Cooked Cabbage
(Made With Unspecified Fat)
778 mg220.6 mg
10750
Cooked Fresh Beets
(Made With Unspecified Fat)
778 mg220.6 mg
10751
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
778 mg220.6 mg
10752
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
778 mg220.6 mg
10753
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
778 mg220.6 mg
10754
White With Whole Wheat Swirl Bread
776 mg220 mg
10755
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
775 mg219.7 mg
10756
Cooked Canned Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
775 mg219.7 mg
10757
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
775 mg219.7 mg
10758
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
775 mg219.7 mg
10759
Cooked Tomatoes & Celery
(Made With Fat)
774 mg219.4 mg
10760
Toasted Oat Bran Bread
773 mg219.1 mg
10761
Toasted Oatmeal Bread
773 mg219.1 mg
10762
Cooked Couscous
(Made With Fat, Plain)
772 mg218.9 mg
10763
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
772 mg218.9 mg
10764
Cooked Red Cabbage
(Made With Unspecified Fat)
772 mg218.9 mg
10765
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
772 mg218.9 mg
10766
Sesame Sauce
772 mg218.9 mg
10767
Cooked Lambsquarter
(Made With Unspecified Fat)
771 mg218.6 mg
10768
Raw Ostrich Outside Strip
771 mg218.6 mg
10769
Toasted Rice Bran Bread
771 mg218.6 mg
10770
Chicken & Vegetables
(Chinese Restaurant)
770 mg218.3 mg
10771
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
770 mg218.3 mg
10772
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
770 mg218.3 mg
10773
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
770 mg218.3 mg
10774
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
770 mg218.3 mg
10775
Cooked Parsnips
(Made With Unspecified Fat)
769 mg218 mg
10776
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
768 mg217.7 mg
10777
Cooked Fresh Chinese Broccoli
(Made With Oil)
768 mg217.7 mg
10778
Cooked Frozen Chinese Broccoli
(Made With Oil)
768 mg217.7 mg
10779
Cooked Frozen Green Peas
(Made With Unspecified Fat)
768 mg217.7 mg
10780
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
768 mg217.7 mg
10781
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
768 mg217.7 mg
10782
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
768 mg217.7 mg
10783
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
768 mg217.7 mg
10784
Raw Lamb Kidney
(New Zealand Imported)
768 mg217.7 mg
10785
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
768 mg217.7 mg
10786
Cooked Breadfruit
(Made With Fat)
767 mg217.4 mg
10787
Raw Sprouted Radish Seeds
767 mg217.4 mg
10788
English Muffin
(With Fruit Other Than Raisins)
766 mg217.2 mg
10789
Toasted Barley Bread
766 mg217.2 mg
10790
Toasted Oat Bran Bread
766 mg217.2 mg
10791
Toasted Wheat Or Cracked Wheat Bread
766 mg217.2 mg
10792
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
766 mg217.2 mg
10793
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
765 mg216.9 mg
10794
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
765 mg216.9 mg
10795
Cooked Kohlrabi
(Made With Fat)
764 mg216.6 mg
10796
Cooked Savoy Cabbage
(Made With Unspecified Fat)
764 mg216.6 mg
10797
Smoked Oysters
764 mg216.6 mg
10798
Toasted Oatmeal Bread
764 mg216.6 mg
10799
Toasted White Bread
(Commercially Prepared)
764 mg216.6 mg
10800
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
763 mg216.3 mg
10801
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
763 mg216.3 mg
10802
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
763 mg216.3 mg
10803
Raw Fish
(Unspecified Type)
763 mg216.3 mg
10804
Cooked Escarole
(Made With Unspecified Fat)
762 mg216 mg
10805
Cooked Salsify
(Vegetable Oyster, Made With Fat)
761 mg215.7 mg
10806
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
761 mg215.7 mg
10807
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
760 mg215.5 mg
10808
Cooked Canned Mushrooms
(Made With Unspecified Fat)
760 mg215.5 mg
10809
Tuna Salad
(Made With Italian Dressing)
760 mg215.5 mg
10810
Baked Or Broiled Tilapia
(Made With Cooking Spray)
759 mg215.2 mg
10811
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
759 mg215.2 mg
10812
Cooked Carrots
(From Canned, Made With Unspecified Fat)
758 mg214.9 mg
10813
Licuado / Batido
(Milk Fruit Drink)
758 mg214.9 mg
10814
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
756 mg214.3 mg
10815
Canned Tomatoes
(Low Sodium)
756 mg214.3 mg
10816
Cooked Canned Tomatoes
(Unspecified Method)
756 mg214.3 mg
10817
Cooked Instant Oatmeal
(Made With Fat)
756 mg214.3 mg
10818
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
754 mg213.8 mg
10819
Cooked Cream Of Rice
(Made With Fat)
753 mg213.5 mg
10820
Cooked Cream Of Rice
(Unspecified If Cooking Fat Added)
753 mg213.5 mg
10821
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
753 mg213.5 mg
10822
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
752 mg213.2 mg
10823
Cooked Radish
(Japanese, Daikon, Made With Fat)
752 mg213.2 mg
10824
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
752 mg213.2 mg
10825
Yogurt
(Vanilla, Light, Low Fat Milk)
752 mg213.2 mg
10826
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
751 mg212.9 mg
10827
Chicken Or Turkey Hash
751 mg212.9 mg
10828
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
751 mg212.9 mg
10829
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
751 mg212.9 mg
10830
Sushi Roll
(Maki Or Temaki, Eel)
751 mg212.9 mg
10831
Hard Pretzel
(Unsalted)
750 mg212.6 mg
10832
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
750 mg212.6 mg
10833
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
750 mg212.6 mg
10834
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
750 mg212.6 mg
10835
Raw European Turbot
(Fish)
750 mg212.6 mg
10836
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
750 mg212.6 mg
10837
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
749 mg212.3 mg
10838
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
749 mg212.3 mg
10839
Ambrosia
748 mg212.1 mg
10840
Beef Chow Mein Or Chop Suey
(No Noodles)
748 mg212.1 mg
10841
Raisin Bread
748 mg212.1 mg
10842
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
746 mg211.5 mg
10843
Cooked Broccoli & Cauliflower
(Fat Added)
746 mg211.5 mg
10844
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
746 mg211.5 mg
10845
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
746 mg211.5 mg
10846
Rice & Vermicelli Mix
(Chicken Flavor, Prepared With 80% Margarine)
746 mg211.5 mg
10847
Sugar Free Chocolate Syrup
(Thin Type)
746 mg211.5 mg
10848
Thousand Island Dressing
(Light)
746 mg211.5 mg
10849
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
746 mg211.5 mg
10850
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
746 mg211.5 mg
10851
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
746 mg211.5 mg
10852
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
745 mg211.2 mg
10853
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
745 mg211.2 mg
10854
Cooked Beets
(From Canned, Made With Unspecified Fat)
744 mg210.9 mg
10855
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
744 mg210.9 mg
10856
Dry-Heated Wild Channel Catfish
(Fish)
744 mg210.9 mg
10857
Flatbread
(Crackers)
744 mg210.9 mg
10858
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
744 mg210.9 mg
10859
Baked Or Broiled Crab
(Made With Fat)
743 mg210.6 mg
10860
Baked Or Broiled Perch
(Made With Oil)
743 mg210.6 mg
10861
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
742 mg210.4 mg
10862
Fried Perch
(Coated, Made With Cooking Spray)
742 mg210.4 mg
10863
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
742 mg210.4 mg
10864
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
742 mg210.4 mg
10865
Buckwheat
741 mg210.1 mg
10866
Cooked Lotus Root
(Made With Fat)
741 mg210.1 mg
10867
Boiled Green Soybeans
(With Salt, Drained)
740 mg209.8 mg
10868
Boiled Green Soybeans
(Without Salt, Drained)
740 mg209.8 mg
10869
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
740 mg209.8 mg
10870
Pasta With Sauce
(Not Further Specified)
740 mg209.8 mg
10871
Raw Antelope
(Game Meat)
740 mg209.8 mg
10872
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
738 mg209.2 mg
10873
Cooked Frozen Broccoli
(Made With Unspecified Fat)
738 mg209.2 mg
10874
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
738 mg209.2 mg
10875
Raw Veal Shank
(Fore & Hind, Meat Only)
738 mg209.2 mg
10876
Baked Or Broiled Tilapia
(Made Without Fat)
737 mg208.9 mg
10877
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
737 mg208.9 mg
10878
Oven-Heated Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing)
737 mg208.9 mg
10879
Cooked Cactus
(Made With Unspecified Fat)
736 mg208.7 mg
10880
Cooked Winter Melon
736 mg208.7 mg
10881
Dry-Heated Wild Eastern Oyster
(Mollusks)
736 mg208.7 mg
10882
European Chestnuts
(Dried, Peeled, Nuts)
736 mg208.7 mg
10883
Steamed Or Poached Tilapia
736 mg208.7 mg
10884
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
735 mg208.4 mg
10885
Cooked Bitter Melon
(Made With Fat)
734 mg208.1 mg
10886
Cooked Sauerkraut
(Made With Fat)
734 mg208.1 mg
10887
Potato Salad With Egg
(Made With Light Creamy Dressing)
734 mg208.1 mg
10888
Beans & Rice
(With Meat)
733 mg207.8 mg
10889
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
733 mg207.8 mg
10890
Crumpet
733 mg207.8 mg
10891
English Muffin
733 mg207.8 mg
10892
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
733 mg207.8 mg
10893
Fruit Salad
(With Pudding, Including Citrus Fruits)
733 mg207.8 mg
10894
Hominy With Mutton Stew
(Navajo)
733 mg207.8 mg
10895
Cooked Canned Yellow Or Green Summer Squash
(Made With Unspecified Fat)
732 mg207.5 mg
10896
Whole Wheat Bread
732 mg207.5 mg
10897
Whole-Wheat Bread
(Commercially Prepared)
732 mg207.5 mg
10898
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
731 mg207.2 mg
10899
Cooked Pearl Onions
(Unspecified Form)
730 mg207 mg
10900
Dill Seed
(Spices)
730 mg207 mg
10901
Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat)
730 mg207 mg
10902
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
730 mg207 mg
10903
Raw Veal Spleen
(Variety Meats & By-Products)
730 mg207 mg
10904
Sweet & Sour Soup
730 mg207 mg
10905
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
729 mg206.7 mg
10906
Cooked Fennel Bulb
(Made With Margarine)
729 mg206.7 mg
10907
Fish & Rice
(With Tomato-Based Sauce)
729 mg206.7 mg
10908
Roasted Breadfruit Seeds
729 mg206.7 mg
10909
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
728 mg206.4 mg
10910
Baked Or Broiled Fresh Tuna
(Made With Fat)
727 mg206.1 mg
10911
Cooked Fresh Tuna
(Unspecified Cooking Method)
727 mg206.1 mg
10912
Winter Squash Souffle
727 mg206.1 mg
10913
Baked Or Broiled Clams
(Made With Fat)
726 mg205.8 mg
10914
Cooked Clams
(Unspecified Cooking Method)
726 mg205.8 mg
10915
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
726 mg205.8 mg
10916
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
726 mg205.8 mg
10917
Raw Halibut
(With Skin, Fish, Alaska Native)
726 mg205.8 mg
10918
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
726 mg205.8 mg
10919
Cooked Spinach Noodles
(Made With Fat)
725 mg205.5 mg
10920
Fried Perch
(Coated, Made Without Fat)
725 mg205.5 mg
10921
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
724 mg205.3 mg
10922
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
724 mg205.3 mg
10923
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
724 mg205.3 mg
10924
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
724 mg205.3 mg
10925
Canned Cheese-Filled Ravioli
723 mg205 mg
10926
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
723 mg205 mg
10927
Raw Millet
723 mg205 mg
10928
Raw Wild Channel Catfish
(Fish)
722 mg204.7 mg
10929
Raw Wild Rainbow Trout
(Fish)
722 mg204.7 mg
10930
Cooked Plantain
(Fat Added)
721 mg204.4 mg
10931
Wheat Bread
(As Ingredient In Sandwiches)
720 mg204.1 mg
10932
Baked Or Broiled Lobster
(Made With Fat)
719 mg203.8 mg
10933
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
719 mg203.8 mg
10934
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
719 mg203.8 mg
10935
Giblet Gravy
719 mg203.8 mg
10936
Malt-O-Meal Marshmallow Mateys
719 mg203.8 mg
10937
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
719 mg203.8 mg
10938
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
718 mg203.5 mg
10939
Cooked Fresh Chinese Broccoli
(Made With Margarine)
718 mg203.5 mg
10940
Cooked Frozen Chinese Broccoli
(Made With Margarine)
718 mg203.5 mg
10941
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
717 mg203.3 mg
10942
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
717 mg203.3 mg
10943
Black Beans & Brown Rice
715 mg202.7 mg
10944
Flounder With Chopped Broccoli
(Diet Frozen Meal)
714 mg202.4 mg
10945
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
714 mg202.4 mg
10946
Waffle
(From School, Not Further Specified)
714 mg202.4 mg
10947
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
714 mg202.4 mg
10948
Pinto Beans & Brown Rice
713 mg202.1 mg
10949
Steamed Or Boiled Squid
713 mg202.1 mg
10950
Baked Or Broiled Perch
(Made With Margarine)
712 mg201.8 mg
10951
Bean Salad
(Yellow And/Or Green String Beans)
712 mg201.8 mg
10952
Cooked Fresh Yellow Corn
(Made With Oil)
712 mg201.8 mg
10953
Familia
711 mg201.6 mg
10954
Familia
(Cereals Ready-To-Eat)
711 mg201.6 mg
10955
House Foods Premium Firm Tofu
710 mg201.3 mg
10956
Raw Goat
(Game Meat)
710 mg201.3 mg
10957
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
709 mg201 mg
10958
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
709 mg201 mg
10959
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
709 mg201 mg
10960
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
709 mg201 mg
10961
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
709 mg201 mg
10962
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
709 mg201 mg
10963
Rice Bran Bread
709 mg201 mg
10964
Yellow Corn
(Made With Fat, Cream Style, From Canned)
709 mg201 mg
10965
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
708 mg200.7 mg
10966
Yellow Corn
(Made With Fat, Cream Style, Unspecified Form)
708 mg200.7 mg
10967
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
707 mg200.4 mg
10968
Gefilte Fish
707 mg200.4 mg
10969
Baked Or Broiled Oysters
(Coated, Made Without Fat)
706 mg200.1 mg
10970
Ground Raw Elk
(Free Range, Shoshone Bannock)
706 mg200.1 mg
10971
Uncooked Quinoa
706 mg200.1 mg
10972
Flavored Rice & Pasta Mixture
705 mg199.9 mg
10973
Frozen Fruit Juice Bar With Cream
705 mg199.9 mg
10974
Juice With Cream
(Juice Type, Frozen Novelties)
705 mg199.9 mg
10975
Caesar Dressing
(Light)
703 mg199.3 mg
10976
Caesar Dressing
(Low Calorie, Salad Dressing)
703 mg199.3 mg
10977
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
703 mg199.3 mg
10978
English Muffin
(Oat Bran)
703 mg199.3 mg
10979
Oatmeal Bread
703 mg199.3 mg
10980
Oatmeal Bread
703 mg199.3 mg
10981
Oatmeal Roll
703 mg199.3 mg
10982
Cooked Frozen Onions
(Made With Unspecified Fat)
702 mg199 mg
10983
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
702 mg199 mg
10984
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
702 mg199 mg
10985
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
702 mg199 mg
10986
Lo Mein With Beef
702 mg199 mg
10987
Smoked Halibut
702 mg199 mg
10988
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
701 mg198.7 mg
10989
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
701 mg198.7 mg
10990
Cooked Dandelion Greens
(Made With Oil)
701 mg198.7 mg
10991
Yogurt
(Liquid)
701 mg198.7 mg
10992
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
700 mg198.4 mg
10993
Cooked Ostrich Inside Leg
700 mg198.4 mg
10994
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
700 mg198.4 mg
10995
Honey Bunches Of Oats
(With Pecan Bunches)
700 mg198.4 mg
10996
Kellogg's Special K Cinnamon Pecan
700 mg198.4 mg
10997
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
700 mg198.4 mg
10998
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
700 mg198.4 mg
10999
Roasted Elk
(Game Meat)
700 mg198.4 mg
11000
Stewed Chicken Breast
(Skin Not Eaten)
700 mg198.4 mg
fig 11. Foods with total saturated fatty acids 10001 to 11000

List of foods (11001 - 12000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
11001
Vitasoy USA Organic Nasoya Extra Firm Tofu
700 mg198.4 mg
11002
Beef Noodle Soup
(Home Recipe)
699 mg198.2 mg
11003
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
698 mg197.9 mg
11004
Banana Flakes
(Dehydrated)
698 mg197.9 mg
11005
Bananas Or Banana Powder
(Dehydrated)
698 mg197.9 mg
11006
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
698 mg197.9 mg
11007
Barley Bread
697 mg197.6 mg
11008
Boston Brown Bread
697 mg197.6 mg
11009
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
697 mg197.6 mg
11010
Oat Bran Bread
697 mg197.6 mg
11011
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
697 mg197.6 mg
11012
Wheat Bread
697 mg197.6 mg
11013
Wheat Or Cracked Wheat Bread
697 mg197.6 mg
11014
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
697 mg197.6 mg
11015
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
695 mg197 mg
11016
Soft Pretzels
695 mg197 mg
11017
Soft Pretzels
695 mg197 mg
11018
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
695 mg197 mg
11019
Soft Pretzels
(Unsalted, Made From Frozen)
695 mg197 mg
11020
Soft Pretzels
(Unsalted)
695 mg197 mg
11021
Soft Pretzels
(Unsalted)
695 mg197 mg
11022
Bibimbap
(Korean)
693 mg196.5 mg
11023
Chickpea Flour
(Besan)
693 mg196.5 mg
11024
Soft Pretzels
(From School Lunch)
692 mg196.2 mg
11025
Toasted White Bread
(Special Formula, Added Fiber)
692 mg196.2 mg
11026
Toasted Whole Grain White Bread
692 mg196.2 mg
11027
Baked Or Broiled Flounder
(Coated, Made Without Fat)
691 mg195.9 mg
11028
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
691 mg195.9 mg
11029
Banana Nut Cheerios
690 mg195.6 mg
11030
Canned Chicken Vegetable Soup
(Condensed)
690 mg195.6 mg
11031
Fruity Cheerios
690 mg195.6 mg
11032
Raw Bison
(Game Meat, Meat Only)
690 mg195.6 mg
11033
Raw Wild Rabbit
(Game Meat)
690 mg195.6 mg
11034
Brown Rice With Beans
688 mg195 mg
11035
Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing, As Purchased)
688 mg195 mg
11036
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
688 mg195 mg
11037
Toasted Marble Rye & Pumpernickel Bread
688 mg195 mg
11038
Toasted Rye Bread
688 mg195 mg
11039
Toasted Rye Bread
688 mg195 mg
11040
Apple Crisp
(Apple Dessert)
687 mg194.8 mg
11041
Fruit Rings
(Not Further Specified)
687 mg194.8 mg
11042
Malt-O-Meal Tootie Fruities
687 mg194.8 mg
11043
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
687 mg194.8 mg
11044
Soft Pretzels
(Multigrain)
687 mg194.8 mg
11045
Canned Oysters
686 mg194.5 mg
11046
Lo Mein With Chicken
686 mg194.5 mg
11047
Apple Crisp
(Prepared-From-Recipe, Desserts)
685 mg194.2 mg
11048
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
685 mg194.2 mg
11049
Soft Pretzels
(Salted, Made From Frozen)
685 mg194.2 mg
11050
Dried Sweet Whey
684 mg193.9 mg
11051
Sweet Whey
(Dry)
684 mg193.9 mg
11052
Cooked Buckwheat Groats
(Made With Fat)
683 mg193.6 mg
11053
Dry-Heated Farmed Eastern Oyster
(Mollusks)
683 mg193.6 mg
11054
Raw Turkey Thighs
(From Whole Bird, Meat Only)
683 mg193.6 mg
11055
Raw Whole Turkey
(Dark Meat, Meat Only)
683 mg193.6 mg
11056
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
683 mg193.6 mg
11057
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
682 mg193.3 mg
11058
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
681 mg193.1 mg
11059
Cooked Abalone
(Unspecified Cooking Method)
681 mg193.1 mg
11060
Cooked Grits
(Corn Or Hominy, Quick, Made With Fat)
681 mg193.1 mg
11061
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
681 mg193.1 mg
11062
Canned Vegetable Beef Soup
(Condensed)
680 mg192.8 mg
11063
Cardamom
(Spices)
680 mg192.8 mg
11064
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
678 mg192.2 mg
11065
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
678 mg192.2 mg
11066
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
678 mg192.2 mg
11067
Kidney Beans & Brown Rice
678 mg192.2 mg
11068
White Rice
(With Lentils, Made With Fat)
678 mg192.2 mg
11069
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
678 mg192.2 mg
11070
Buckwheat Flour
(Whole-Groat)
677 mg191.9 mg
11071
Chili Con Carne
(With Chicken Or Turkey & Beans)
677 mg191.9 mg
11072
Ratatouille
675 mg191.4 mg
11073
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
673 mg190.8 mg
11074
Broiled Ground Turkey
(Fat Free, Patties)
673 mg190.8 mg
11075
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
673 mg190.8 mg
11076
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
673 mg190.8 mg
11077
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
673 mg190.8 mg
11078
Chicken Fajitas
(Diet Frozen Meal)
672 mg190.5 mg
11079
Fruit Leather Roll
672 mg190.5 mg
11080
Liquid Cream Substitute
(Fat Free, Flavored)
672 mg190.5 mg
11081
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
672 mg190.5 mg
11082
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
671 mg190.2 mg
11083
Raw Yellow Beans
(Mature Seeds)
671 mg190.2 mg
11084
Pillsbury Crusty French Loaf
(Refrigerated Dough)
670 mg189.9 mg
11085
Puffed Millet
670 mg189.9 mg
11086
Raw Roasting Chicken
(Meat Only)
670 mg189.9 mg
11087
Simmered Chicken Gizzards
(All Classes)
670 mg189.9 mg
11088
English Muffin
(With Raisins)
669 mg189.7 mg
11089
Fortune Cookie
669 mg189.7 mg
11090
Fortune Cookies
669 mg189.7 mg
11091
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
669 mg189.7 mg
11092
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
669 mg189.7 mg
11093
Tea Cookie
(Japanese)
669 mg189.7 mg
11094
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
668 mg189.4 mg
11095
Rice Dressing
668 mg189.4 mg
11096
Meat Gravy
(With Fruit)
667 mg189.1 mg
11097
White Corn Grain
667 mg189.1 mg
11098
Yellow Corn Grain
667 mg189.1 mg
11099
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
666 mg188.8 mg
11100
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
666 mg188.8 mg
11101
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
665 mg188.5 mg
11102
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
665 mg188.5 mg
11103
Cooked Gizzard
664 mg188.2 mg
11104
Cooked Spaghetti
(Whole Wheat, Made With Fat)
662 mg187.7 mg
11105
Cooked Whole Wheat Macaroni
(Made With Fat)
662 mg187.7 mg
11106
Baked Or Broiled Pike
(Made With Fat)
661 mg187.4 mg
11107
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
661 mg187.4 mg
11108
Fruit Leather & Fruit Snacks Candy
661 mg187.4 mg
11109
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
660 mg187.1 mg
11110
Buttermilk
(Fat Free, Skim)
660 mg187.1 mg
11111
Buttermilk
(Fluid, Cultured, Lowfat)
660 mg187.1 mg
11112
Buttermilk
(Low Fat, 1%)
660 mg187.1 mg
11113
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
660 mg187.1 mg
11114
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
660 mg187.1 mg
11115
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
660 mg187.1 mg
11116
Capicola
660 mg187.1 mg
11117
Cold Cut
(Not Further Specified)
660 mg187.1 mg
11118
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
660 mg187.1 mg
11119
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
660 mg187.1 mg
11120
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
660 mg187.1 mg
11121
Roasted Turkey Breast
(Retail Parts, Meat Only)
660 mg187.1 mg
11122
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
660 mg187.1 mg
11123
Split Pea & Ham Soup
660 mg187.1 mg
11124
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
659 mg186.8 mg
11125
Cooked Dandelion Greens
(Made With Margarine)
659 mg186.8 mg
11126
Shrimp Creole
(With Rice)
659 mg186.8 mg
11127
Lifeway Kefir
(Plain, Lowfat)
658 mg186.5 mg
11128
Baked Or Broiled Scallops
(Made With Fat)
656 mg186 mg
11129
Cooked Scallops
(Unspecified Cooking Method)
656 mg186 mg
11130
Fried Rice
(With Chicken)
656 mg186 mg
11131
Heinz Home Style Classic Chicken Gravy
656 mg186 mg
11132
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
655 mg185.7 mg
11133
Dry-Heated Sea Bass
(Mixed Species, Fish)
655 mg185.7 mg
11134
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
655 mg185.7 mg
11135
Broiled Emu Inside Drums
654 mg185.4 mg
11136
Cooked Eggplant
(Made With Oil)
653 mg185.1 mg
11137
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
652 mg184.8 mg
11138
Cooked Bamboo Shoots
(Made With Fat)
651 mg184.6 mg
11139
Bean & Ham Soup
(Home Recipe)
650 mg184.3 mg
11140
Dry-Heated Striped Bass
(Fish)
650 mg184.3 mg
11141
Fruit Leather
(Pieces)
650 mg184.3 mg
11142
Raw Veal Shoulder Arm
(Meat Only)
650 mg184.3 mg
11143
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
649 mg184 mg
11144
Beef Broth
(With Tomato, Home Recipe)
645 mg182.9 mg
11145
Cottage Cheese
(Lowfat, 1% Milkfat)
645 mg182.9 mg
11146
Baked Or Broiled Sea Bass
(Made Without Fat)
644 mg182.6 mg
11147
Cream Cheese
(Fat Free)
644 mg182.6 mg
11148
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
644 mg182.6 mg
11149
Steamed Or Poached Sea Bass
643 mg182.3 mg
11150
Black Beans & White Rice
642 mg182 mg
11151
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
642 mg182 mg
11152
Brown Rice Chips
642 mg182 mg
11153
Brown Rice Chips
642 mg182 mg
11154
English Muffin
(With Raisins, Oat Bran)
642 mg182 mg
11155
Fried Cod
(Coated, Made With Cooking Spray)
642 mg182 mg
11156
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
642 mg182 mg
11157
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
640 mg181.4 mg
11158
Candied Apple
640 mg181.4 mg
11159
Canned Mushroom Soup With Beef Stock
(Prepared With Equal Volume Water)
640 mg181.4 mg
11160
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
640 mg181.4 mg
11161
Cream Of Soup
(Not Further Specified)
640 mg181.4 mg
11162
Cream Of Tomato Soup
(Prepared With Milk)
640 mg181.4 mg
11163
Honey Bunches Of Oats
(Honey Roasted Cereal)
640 mg181.4 mg
11164
Honey Bunches Of Oats
(Just Bunches)
640 mg181.4 mg
11165
Malt-O-Meal Fruity Dyno-Bites
640 mg181.4 mg
11166
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
640 mg181.4 mg
11167
Pinto Beans & White Rice
640 mg181.4 mg
11168
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
640 mg181.4 mg
11169
Raw Guinea Hen
(Meat Only)
640 mg181.4 mg
11170
Raw Porgy
640 mg181.4 mg
11171
Raw Scup
(Fish)
640 mg181.4 mg
11172
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
640 mg181.4 mg
11173
Rice Cakes
(Brown Rice, Buckwheat)
640 mg181.4 mg
11174
Chicken Gravy
(Canned Or Bottled, Ready-To-Serve)
639 mg181.2 mg
11175
Poultry Gravy
639 mg181.2 mg
11176
Poultry Gravy
(Fat Free)
639 mg181.2 mg
11177
Raw Veal Shank
(Meat Only)
639 mg181.2 mg
11178
Popcorn
(Air-Popped)
637 mg180.6 mg
11179
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
636 mg180.3 mg
11180
Cooked Yellow Corn
(Made With Oil, From Canned)
636 mg180.3 mg
11181
Stewed Chickpeas
(Puerto Rican Style)
636 mg180.3 mg
11182
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
635 mg180 mg
11183
Canned Tomato Beef Soup & Noodles
(Prepared With Equal Volume Water)
635 mg180 mg
11184
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
635 mg180 mg
11185
Tomato Beef Noodle Soup
(Prepared With Water)
635 mg180 mg
11186
Tomato Beef Rice Soup
(Prepared With Water)
635 mg180 mg
11187
Tomato Beef Soup
(Prepared With Water)
635 mg180 mg
11188
Popcorn
(Air-Popped, No Butter Or No Oil Added)
634 mg179.7 mg
11189
Shortcake
(With Fruit, Sponge Type)
634 mg179.7 mg
11190
Milk
(Dry, Reconstituted, Low Fat, 1%)
633 mg179.5 mg
11191
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
633 mg179.5 mg
11192
Shrimp & Vegetables
(Chinese Restaurant)
633 mg179.5 mg
11193
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
632 mg179.2 mg
11194
Cottage Cheese
(Lowfat, Low Sodium)
632 mg179.2 mg
11195
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
632 mg179.2 mg
11196
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
631 mg178.9 mg
11197
Canned Eastern Oyster
(Mollusks)
631 mg178.9 mg
11198
Canned Refried Beans
(Low Sodium)
631 mg178.9 mg
11199
Canned Refried Beans
(Reduced Sodium, Traditional)
631 mg178.9 mg
11200
Canned Refried Beans
(Traditional Style)
631 mg178.9 mg
11201
Refried Beans
(Made With Unspecified Fat)
631 mg178.9 mg
11202
Baked Or Broiled Haddock
(Made With Fat)
630 mg178.6 mg
11203
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
630 mg178.6 mg
11204
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
630 mg178.6 mg
11205
Cooked Haddock
(Unspecified Cooking Method)
630 mg178.6 mg
11206
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
630 mg178.6 mg
11207
Raw Polar Bear
(Meat, Alaska Native)
630 mg178.6 mg
11208
Raw Sitka Deer
(Venison, Alaska Native)
630 mg178.6 mg
11209
Rice Cakes
(Brown Rice, Corn)
630 mg178.6 mg
11210
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
630 mg178.6 mg
11211
Wheat Bran
(Crude)
630 mg178.6 mg
11212
Wheat Bran
(Unprocessed)
630 mg178.6 mg
11213
White Bread
(Special Formula, Added Fiber)
630 mg178.6 mg
11214
White Wheat Bread
630 mg178.6 mg
11215
Whole Grain White Bread
630 mg178.6 mg
11216
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
629 mg178.3 mg
11217
Mushroom Soup
(With Meat Broth, Prepared With Water)
629 mg178.3 mg
11218
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
629 mg178.3 mg
11219
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
628 mg178 mg
11220
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
627 mg177.8 mg
11221
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
627 mg177.8 mg
11222
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
627 mg177.8 mg
11223
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
627 mg177.8 mg
11224
Canned Tomato Sauce
(With Herbs & Cheese)
627 mg177.8 mg
11225
Meat Or Poultry Gravy
(With Wine)
627 mg177.8 mg
11226
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
627 mg177.8 mg
11227
English Muffin
(Rye)
626 mg177.5 mg
11228
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
626 mg177.5 mg
11229
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
626 mg177.5 mg
11230
Marble Rye & Pumpernickel Bread
626 mg177.5 mg
11231
Rye Bread
626 mg177.5 mg
11232
Rye Bread
626 mg177.5 mg
11233
Rye Roll
626 mg177.5 mg
11234
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
626 mg177.5 mg
11235
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
626 mg177.5 mg
11236
White Pepper
(Spices)
626 mg177.5 mg
11237
Fried Cod
(Coated, Made Without Fat)
624 mg176.9 mg
11238
Fried Corn Flour Patty Or Tart
624 mg176.9 mg
11239
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
623 mg176.6 mg
11240
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
623 mg176.6 mg
11241
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
621 mg176.1 mg
11242
Boiled Breadfruit Seeds
621 mg176.1 mg
11243
Alpha-Bits
(With Marshmallows)
620 mg175.8 mg
11244
Baked Or Broiled Cod
(Made With Oil)
620 mg175.8 mg
11245
Canned Minestrone
(Chunky, Ready-To-Serve)
620 mg175.8 mg
11246
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
620 mg175.8 mg
11247
Canned Turkey Gravy
(Ready-To-Serve)
620 mg175.8 mg
11248
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
620 mg175.8 mg
11249
Caraway Seed
(Spices)
620 mg175.8 mg
11250
Cooked Cod
(Unspecified Cooking Method)
620 mg175.8 mg
11251
Frosted Oat Cereal With Marshmallows
620 mg175.8 mg
11252
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
620 mg175.8 mg
11253
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
620 mg175.8 mg
11254
Nature's Path Organic Flax Plus
620 mg175.8 mg
11255
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
620 mg175.8 mg
11256
Prepared Frozen Edamame
620 mg175.8 mg
11257
Vegetable Soup
(With Pasta, Chunky Style)
620 mg175.8 mg
11258
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
619 mg175.5 mg
11259
Cooked Oatmeal
(Regular, Made With Fat)
619 mg175.5 mg
11260
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made With Fat)
619 mg175.5 mg
11261
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
619 mg175.5 mg
11262
Cottage Cheese
(With Vegetables, Lowfat)
619 mg175.5 mg
11263
Oat Bran Dinner Rolls
619 mg175.5 mg
11264
Tartar Sauce
(Reduced Fat/Calorie)
618 mg175.2 mg
11265
Cafe Con Leche
(Decaffeinated, Coffee)
617 mg174.9 mg
11266
Steamed Sprouted Soybeans
(Mature Seeds)
617 mg174.9 mg
11267
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
617 mg174.9 mg
11268
Chocolate Milk
(Lowfat, Reduced Sugar)
616 mg174.6 mg
11269
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
616 mg174.6 mg
11270
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
616 mg174.6 mg
11271
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
616 mg174.6 mg
11272
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
616 mg174.6 mg
11273
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
616 mg174.6 mg
11274
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
616 mg174.6 mg
11275
Frozen Dessert Rice
(Flavors Other Than Chocolate, Nondairy)
615 mg174.3 mg
11276
Rice With Beans
615 mg174.3 mg
11277
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
615 mg174.3 mg
11278
Instant Potato Soup
(Dry Mix)
613 mg173.8 mg
11279
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
611 mg173.2 mg
11280
Canned Beef Mushroom Soup
(Prepared With Equal Volume Water)
610 mg172.9 mg
11281
Raw Ostrich Outside Leg
610 mg172.9 mg
11282
Sorghum Grain
610 mg172.9 mg
11283
Canned Tomato Noodle Soup
(Prepared With Milk)
609 mg172.6 mg
11284
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
609 mg172.6 mg
11285
Raw Canada Goose
(Breast Meat Only, Skinless)
609 mg172.6 mg
11286
Raw Sheepshead
(Fish)
609 mg172.6 mg
11287
Cafe Con Leche
(Coffee)
608 mg172.4 mg
11288
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
608 mg172.4 mg
11289
Cooked Eggplant
(Made With Margarine)
608 mg172.4 mg
11290
Cooked Corn
(Made With Oil, Unspecified Color, From Canned)
606 mg171.8 mg
11291
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
606 mg171.8 mg
11292
Hard Roll
(Unspecified Major Flour)
606 mg171.8 mg
11293
Hard Rolls
(Includes Kaiser)
606 mg171.8 mg
11294
White Roll
(Hard)
606 mg171.8 mg
11295
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
605 mg171.5 mg
11296
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
605 mg171.5 mg
11297
Red Beans & Rice
605 mg171.5 mg
11298
Rye Dinner Rolls
605 mg171.5 mg
11299
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
605 mg171.5 mg
11300
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
605 mg171.5 mg
11301
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
604 mg171.2 mg
11302
Campbell's Chicken Gravy
603 mg170.9 mg
11303
Coffee Substitute
(Cereal Grain Beverage, Powder)
603 mg170.9 mg
11304
Postum
(Dry Powder)
603 mg170.9 mg
11305
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
603 mg170.9 mg
11306
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
603 mg170.9 mg
11307
Bean Soup With Bacon
(Condensed, Single Brand)
601 mg170.4 mg
11308
Hopping John
(Blackeye Peas & Rice)
601 mg170.4 mg
11309
Tuna Salad Sandwich
(With Lettuce)
601 mg170.4 mg
11310
Berry Berry Kix
600 mg170.1 mg
11311
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
600 mg170.1 mg
11312
Chex Cinnamon
600 mg170.1 mg
11313
Chocolate Lucky Charms
600 mg170.1 mg
11314
Count Chocula
600 mg170.1 mg
11315
Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
600 mg170.1 mg
11316
General Mills Total
600 mg170.1 mg
11317
Kashi Honey Sunshine
600 mg170.1 mg
11318
Kraft Miracle Whip Free Nonfat Dressing
(Salad Dressing)
600 mg170.1 mg
11319
Mayonnaise-Like Salad Dressing
(Fat-Free)
600 mg170.1 mg
11320
Muesli
(Dried Fruit & Nuts)
600 mg170.1 mg
11321
Mueslix Cereal
(Not Further Specified)
600 mg170.1 mg
11322
Post Blueberry Morning
600 mg170.1 mg
11323
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
600 mg170.1 mg
11324
Post Honey Bunches Of Oats
(With Vanilla Clusters)
600 mg170.1 mg
11325
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
600 mg170.1 mg
11326
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
600 mg170.1 mg
11327
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
600 mg170.1 mg
11328
Raw Ostrich Inside Leg
600 mg170.1 mg
11329
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
600 mg170.1 mg
11330
Roasted Water Buffalo
(Game Meat)
600 mg170.1 mg
11331
Russian Dressing
(Light)
600 mg170.1 mg
11332
Russian Dressing
(Low Calorie, Salad Dressing)
600 mg170.1 mg
11333
Trix
(Reduced Sugar)
600 mg170.1 mg
11334
Vitasoy USA Azumaya
(Extra Firm Tofu)
600 mg170.1 mg
11335
Vitasoy USA Organic Nasoya
(Tofu Plus Extra Firm)
600 mg170.1 mg
11336
Baked & Canned Beans
(With Pork)
599 mg169.8 mg
11337
Flavored Rice Mixture With Cheese
599 mg169.8 mg
11338
Oatmeal Bread
(Reduced-Calorie)
599 mg169.8 mg
11339
Canned Yellow Corn
(Made With Margarine, Low Sodium)
598 mg169.5 mg
11340
Toasted Italian Bread
(Grecian, Armenian)
598 mg169.5 mg
11341
Bean Soup
(Not Further Specified)
597 mg169.2 mg
11342
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
597 mg169.2 mg
11343
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
597 mg169.2 mg
11344
Cooked Macaroni
(Made With Fat)
597 mg169.2 mg
11345
Cooked Spaghetti
(Made With Fat)
597 mg169.2 mg
11346
Fat Free Ice Cream
(Chocolate)
597 mg169.2 mg
11347
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
597 mg169.2 mg
11348
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
597 mg169.2 mg
11349
Kefir
(Unspecified Fat Content)
596 mg169 mg
11350
Baked Or Broiled Squid
(Coated, Made Without Fat)
595 mg168.7 mg
11351
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
595 mg168.7 mg
11352
Raw Brook Trout
(New York State, Fish)
595 mg168.7 mg
11353
Dosa
(With Filling, Indian)
594 mg168.4 mg
11354
Roasted Turkey
(All Classes, Light Meat)
593 mg168.1 mg
11355
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
593 mg168.1 mg
11356
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
593 mg168.1 mg
11357
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
593 mg168.1 mg
11358
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
593 mg168.1 mg
11359
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
593 mg168.1 mg
11360
Roasted Whole Turkey
(Breast, Meat Only)
593 mg168.1 mg
11361
Roasted Whole Turkey
(Wing, Meat Only)
593 mg168.1 mg
11362
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
592 mg167.8 mg
11363
Freeze-Dried Chives
591 mg167.5 mg
11364
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
591 mg167.5 mg
11365
Roasted Dry Buckwheat Groats
591 mg167.5 mg
11366
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
591 mg167.5 mg
11367
Baked Or Broiled Cod
(Made With Margarine)
590 mg167.3 mg
11368
Brown Rice
(With Gravy, Made With Fat)
590 mg167.3 mg
11369
Brown Rice
(With Gravy, Unspecified If Cooking Fat Added)
590 mg167.3 mg
11370
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
590 mg167.3 mg
11371
Butter Replacement
(Fat-Free Powder)
589 mg167 mg
11372
Butter Replacement
(Without Fat, Powder)
589 mg167 mg
11373
Iced Latte
(Decaffeinated, Coffee)
589 mg167 mg
11374
Mashed Potatoes
(With Gravy, From Fast Food)
589 mg167 mg
11375
Cooked Turkey
(Light Meat, Skin Not Eaten)
588 mg166.7 mg
11376
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
588 mg166.7 mg
11377
Cooked Turkey Wings
(Skin Not Eaten)
588 mg166.7 mg
11378
Roasted Turkey
(Light Meat, Skin Not Eaten)
588 mg166.7 mg
11379
Stuffed Shells
(With Fish And/Or Shellfish)
588 mg166.7 mg
11380
Turkey
(Not Further Specified)
588 mg166.7 mg
11381
Dosa
(Indian, Plain)
587 mg166.4 mg
11382
Iced Latte
(Coffee)
587 mg166.4 mg
11383
Macaroni Or Pasta Salad
(Made With Italian Dressing)
587 mg166.4 mg
11384
Anise Seed
(Spices)
586 mg166.1 mg
11385
Fried Breadfruit
585 mg165.8 mg
11386
Malt-O-Meal Honey Buzzers
(Cereals Ready-To-Eat)
585 mg165.8 mg
11387
Raw Tilapia
(Fish)
585 mg165.8 mg
11388
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
585 mg165.8 mg
11389
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
584 mg165.6 mg
11390
Baked Or Broiled Oysters
(Made Without Fat)
583 mg165.3 mg
11391
Broiled Emu Fan Fillet
583 mg165.3 mg
11392
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
582 mg165 mg
11393
Iced Coffee
(Pre-Lightened & Pre-Sweetened)
582 mg165 mg
11394
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
582 mg165 mg
11395
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
581 mg164.7 mg
11396
Isopure Protein Powder
581 mg164.7 mg
11397
Toasted Cuban Bread
581 mg164.7 mg
11398
Toasted French Or Vienna Bread
581 mg164.7 mg
11399
Toasted Sour Dough Bread
581 mg164.7 mg
11400
Whey Protein Powder Isolate
581 mg164.7 mg
11401
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
580 mg164.4 mg
11402
Rice Cakes
(Brown Rice, Rye)
580 mg164.4 mg
11403
Baked Or Broiled Flounder
(Made With Cooking Spray)
579 mg164.1 mg
11404
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
579 mg164.1 mg
11405
Dry-Heated Rainbow Smelt
(Fish)
579 mg164.1 mg
11406
Dry-Heated White Sucker
(Fish)
579 mg164.1 mg
11407
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
579 mg164.1 mg
11408
Broiled White Pekin Breast
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
578 mg163.9 mg
11409
Brown Rice With Beans & Tomatoes
578 mg163.9 mg
11410
Cooked Corn
(Made With Margarine, Unspecified Color, From Canned)
578 mg163.9 mg
11411
Cooked Yellow Corn
(Made With Margarine, From Canned)
578 mg163.9 mg
11412
Cappuccino
(Decaffeinated, Coffee)
577 mg163.6 mg
11413
Chicken Or Turkey Broth
(With Tomato, Home Recipe)
577 mg163.6 mg
11414
Mashed Potatoes
577 mg163.6 mg
11415
Mashed White Potatoes
(From Fast Food / Restaurant)
577 mg163.6 mg
11416
Corn Puffs
576 mg163.3 mg
11417
Kix
576 mg163.3 mg
11418
Cappuccino
(Coffee)
575 mg163 mg
11419
Abbott Ensure Plus
(Ready-To-Drink)
574 mg162.7 mg
11420
Ensure Plus Nutritional Shake
(Ready-To-Drink)
574 mg162.7 mg
11421
Ice Cream Cones
(Sugar, Rolled-Type)
573 mg162.4 mg
11422
Cooked Fresh White Corn
(Made With Oil)
572 mg162.2 mg
11423
Cooked Brown Rice
(Made With Fat, Made With Oil)
571 mg161.9 mg
11424
Meal Supplement Drink
(Peanut Flavor, Canned)
571 mg161.9 mg
11425
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
571 mg161.9 mg
11426
Potato Salad
(Made With Light Mayonnaise)
571 mg161.9 mg
11427
Fruit Smoothie
(Not Further Specified)
570 mg161.6 mg
11428
Fruit Smoothie
(With Whole Fruit & Dairy)
570 mg161.6 mg
11429
Hard Pretzels
(Plain, Lightly Salted)
570 mg161.6 mg
11430
Popcorn
(Air-Popped, Unsalted)
570 mg161.6 mg
11431
Puffed Rice Cake
570 mg161.6 mg
11432
Puffed Rice Cake
(Without Salt)
570 mg161.6 mg
11433
Puffed Wheat Cake
570 mg161.6 mg
11434
Rice Cakes
(Brown Rice, Plain, Unsalted)
570 mg161.6 mg
11435
Rice Cracker Brown Rice
(Plain)
570 mg161.6 mg
11436
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
570 mg161.6 mg
11437
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
570 mg161.6 mg
11438
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
570 mg161.6 mg
11439
Iced Latte
(Decaffeinated, Flavored, Coffee)
569 mg161.3 mg
11440
Acidophilus Milk
(Low Fat, 1%)
568 mg161 mg
11441
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
568 mg161 mg
11442
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
568 mg161 mg
11443
Hoisin Sauce
568 mg161 mg
11444
Hoisin Sauce
(Ready-To-Serve)
568 mg161 mg
11445
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
568 mg161 mg
11446
Milk
(Calcium Fortified, Low Fat, 1%)
568 mg161 mg
11447
Milk
(Lactose Free, Low Fat, 1%)
568 mg161 mg
11448
Milk
(Low Fat, 1%)
568 mg161 mg
11449
Black Bean Salad
567 mg160.7 mg
11450
Iced Latte
(Flavored, Coffee)
567 mg160.7 mg
11451
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
566 mg160.5 mg
11452
Stewed Green Peas
(Puerto Rican Style)
566 mg160.5 mg
11453
Cooked Cucumber
(Made With Oil)
565 mg160.2 mg
11454
Cooked Fresh Yellow & White Corn
(Made With Oil)
565 mg160.2 mg
11455
Cooked Yellow & White Corn
(Made With Oil, From Canned)
565 mg160.2 mg
11456
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
564 mg159.9 mg
11457
Chicken
(Prepackaged Or Deli, Luncheon Meat)
564 mg159.9 mg
11458
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
564 mg159.9 mg
11459
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
564 mg159.9 mg
11460
Hot Chai Tea
(With Milk)
564 mg159.9 mg
11461
Canned Green Peas
(Low Sodium, Made With Oil)
563 mg159.6 mg
11462
Channa Saag
(Indian)
563 mg159.6 mg
11463
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
563 mg159.6 mg
11464
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
563 mg159.6 mg
11465
Spaghetti
(With Tomato Sauce & Poultry)
562 mg159.3 mg
11466
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
560 mg158.8 mg
11467
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
560 mg158.8 mg
11468
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
560 mg158.8 mg
11469
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
560 mg158.8 mg
11470
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
560 mg158.8 mg
11471
Rice Cakes
(Brown Rice, Multigrain)
560 mg158.8 mg
11472
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
558 mg158.2 mg
11473
Brown Rice Flour
557 mg157.9 mg
11474
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
557 mg157.9 mg
11475
Cooked Fresh Mushrooms
(Made With Oil)
557 mg157.9 mg
11476
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
557 mg157.9 mg
11477
Strawberry Milk
(Reduced Sugar)
557 mg157.9 mg
11478
Baked Or Broiled Flounder
(Made Without Fat)
556 mg157.6 mg
11479
Cooked Spinach Macaroni
(Made With Fat)
555 mg157.3 mg
11480
Steamed Or Poached Flounder
555 mg157.3 mg
11481
Vegetable Beef Soup With Rice
(Home Recipe)
555 mg157.3 mg
11482
Canned Chunky Beef Soup
(Ready-To-Serve)
554 mg157.1 mg
11483
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
554 mg157.1 mg
11484
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
554 mg157.1 mg
11485
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
554 mg157.1 mg
11486
Vegetable Beef Soup
(Chunky Style)
554 mg157.1 mg
11487
Cooked Brown & Wild Rice
(Made With Fat)
552 mg156.5 mg
11488
Cooked Brown Rice
(Made With Fat, Made With Margarine)
552 mg156.5 mg
11489
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
551 mg156.2 mg
11490
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
551 mg156.2 mg
11491
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
550 mg155.9 mg
11492
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
550 mg155.9 mg
11493
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
550 mg155.9 mg
11494
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
550 mg155.9 mg
11495
Cooked Frozen Spinach
(Made With Oil)
549 mg155.6 mg
11496
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
549 mg155.6 mg
11497
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
549 mg155.6 mg
11498
White Bread
(Reduced-Calorie)
549 mg155.6 mg
11499
Matzo Crackers
(Egg)
548 mg155.4 mg
11500
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
548 mg155.4 mg
11501
Raw Chum Salmon
(Fish, Alaska Native)
547 mg155.1 mg
11502
Stewed Dry Lima Beans
(Puerto Rican Style)
547 mg155.1 mg
11503
Baked Or Broiled Halibut
(Coated, Made Without Fat)
546 mg154.8 mg
11504
Vegetable Soup
(Made From Dry Mix)
546 mg154.8 mg
11505
Cooked Fresh Cauliflower
(Made With Oil)
545 mg154.5 mg
11506
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
545 mg154.5 mg
11507
Cooked Fresh White Corn
(Made With Margarine)
544 mg154.2 mg
11508
Italian Bread
544 mg154.2 mg
11509
Italian Bread
(Grecian, Armenian)
544 mg154.2 mg
11510
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
543 mg153.9 mg
11511
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
543 mg153.9 mg
11512
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
543 mg153.9 mg
11513
White Corn Flour
(Whole-Grain)
543 mg153.9 mg
11514
Yellow Corn Flour
(Whole-Grain)
543 mg153.9 mg
11515
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
542 mg153.7 mg
11516
Potato Salad With Egg
(Made With Light Italian Dressing)
542 mg153.7 mg
11517
Raw Catjang Cowpeas
(Mature Seeds)
542 mg153.7 mg
11518
Cooked Asparagus
(From Canned, Made With Oil)
541 mg153.4 mg
11519
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
540 mg153.1 mg
11520
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
540 mg153.1 mg
11521
Rice Cakes
(Brown Rice, Sesame Seed)
540 mg153.1 mg
11522
Roasted Squirrel
(Game Meat)
540 mg153.1 mg
11523
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
540 mg153.1 mg
11524
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
540 mg153.1 mg
11525
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
540 mg153.1 mg
11526
Twizzlers Nibs Cherry Bits
(Candies)
540 mg153.1 mg
11527
Cooked Fresh Spinach
(Made With Oil)
539 mg152.8 mg
11528
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
539 mg152.8 mg
11529
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
538 mg152.5 mg
11530
Cooked Squirrel
538 mg152.5 mg
11531
Cooked Yellow & White Corn
(Made With Margarine, From Canned)
538 mg152.5 mg
11532
Dried Fresh Tuna
538 mg152.5 mg
11533
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
537 mg152.2 mg
11534
Cooked Canned Green Peas
(Made With Oil)
537 mg152.2 mg
11535
Cooked Corn With Red Or Green Peppers
(Made With Oil)
537 mg152.2 mg
11536
Cooked Fresh String Beans
(Made With Oil, Unspecified Color)
537 mg152.2 mg
11537
Cooked Fresh Yellow & White Corn
(Made With Margarine)
537 mg152.2 mg
11538
Cooked Fresh Yellow String Beans
(Made With Oil)
537 mg152.2 mg
11539
Millet Flour
536 mg152 mg
11540
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
536 mg152 mg
11541
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
536 mg152 mg
11542
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
536 mg152 mg
11543
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
536 mg152 mg
11544
Vegetable Beef Soup
(Home Recipe)
536 mg152 mg
11545
Black Bean Soup
(Latino Restaurant)
535 mg151.7 mg
11546
Honey Kix
535 mg151.7 mg
11547
Raw Whole Turkey
(Meat Only, With Added Solution)
535 mg151.7 mg
11548
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat)
534 mg151.4 mg
11549
Rabbit Stew
(With Potatoes & Vegetables)
534 mg151.4 mg
11550
Iced Cafe Mocha
(Decaffeinated, Coffee)
533 mg151.1 mg
11551
Lifeway Strawberry Kefir
(Lowfat)
533 mg151.1 mg
11552
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
533 mg151.1 mg
11553
Soybean Curd
533 mg151.1 mg
11554
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
533 mg151.1 mg
11555
Masa
(White Corn Flour, Enriched)
532 mg150.8 mg
11556
Masa
(White Corn Flour, Unenriched)
532 mg150.8 mg
11557
Masa
(Yellow Corn Flour, Enriched)
532 mg150.8 mg
11558
Iced Cafe Mocha
(Coffee)
531 mg150.5 mg
11559
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
530 mg150.3 mg
11560
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
530 mg150.3 mg
11561
Cooked Fresh Yellow Corn
(Made With Margarine)
530 mg150.3 mg
11562
Raw Elk
(Game Meat)
530 mg150.3 mg
11563
Raw Veal Leg
(Top Round, Meat Only)
530 mg150.3 mg
11564
Toasted Oat Bran Bread
(Reduced-Calorie)
530 mg150.3 mg
11565
Bean Dip
(Made With Refried Beans)
529 mg150 mg
11566
Bean Dip
(Original Flavor)
529 mg150 mg
11567
Cooked Fresh Broccoli
(Made With Oil)
529 mg150 mg
11568
Cuban Bread
529 mg150 mg
11569
Diet Roll
529 mg150 mg
11570
French Or Vienna Bread
529 mg150 mg
11571
French Or Vienna Bread
(Includes Sourdough)
529 mg150 mg
11572
Frito's Bean Dip
(Original Flavor)
529 mg150 mg
11573
Honey Nut Cheerios
529 mg150 mg
11574
Malt-O-Meal Honey & Nut Toasty O's
529 mg150 mg
11575
Marjoram
(Dried, Spices)
529 mg150 mg
11576
Quaker Oatmeal Honey Nut Heaven
529 mg150 mg
11577
Raw Chicken Gizzards
(All Classes)
529 mg150 mg
11578
Sour Dough Bread
529 mg150 mg
11579
Sour Dough Roll
529 mg150 mg
11580
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
529 mg150 mg
11581
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
528 mg149.7 mg
11582
Sorghum Flour
(Whole-Grain)
528 mg149.7 mg
11583
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
527 mg149.4 mg
11584
Cooked Fresh Green String Beans
(With Mushroom Sauce)
527 mg149.4 mg
11585
Cooked Carrots
(Made With Oil, Unspecified Form)
526 mg149.1 mg
11586
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
526 mg149.1 mg
11587
Frozen Coffee Drink
(Decaffeinated)
525 mg148.8 mg
11588
Fruit & Low Fat Yogurt Parfait
525 mg148.8 mg
11589
Strawberry Milk
(Low Fat, 1%)
525 mg148.8 mg
11590
Yogurt Parfait
(With Fruit & Granola, Lowfat)
525 mg148.8 mg
11591
Canned Green Pea Soup
(Prepared With Equal Volume Water)
524 mg148.6 mg
11592
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
524 mg148.6 mg
11593
Cooked White Corn
(Made With Oil, From Canned)
524 mg148.6 mg
11594
Pasta
(With Vegetables, No Sauce Or Dressing)
524 mg148.6 mg
11595
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
524 mg148.6 mg
11596
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
524 mg148.6 mg
11597
Split Pea Soup
524 mg148.6 mg
11598
Cooked Cream Of Wheat
(Regular, Made With Fat)
523 mg148.3 mg
11599
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
523 mg148.3 mg
11600
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
523 mg148.3 mg
11601
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
523 mg148.3 mg
11602
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
523 mg148.3 mg
11603
Frozen Coffee Drink
522 mg148 mg
11604
Hard Pretzels
(Flavored)
522 mg148 mg
11605
White Rice
(With Gravy, Made With Fat)
522 mg148 mg
11606
White Rice
(With Gravy, Unspecified If Cooking Fat Added)
522 mg148 mg
11607
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
521 mg147.7 mg
11608
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
521 mg147.7 mg
11609
Cooked Quick Cream Of Wheat
(Made With Fat)
521 mg147.7 mg
11610
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
521 mg147.7 mg
11611
Stewed Ripe Red Tomatoes
521 mg147.7 mg
11612
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
520 mg147.4 mg
11613
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
520 mg147.4 mg
11614
Canned Turkey Soup
(Chunky, Ready-To-Serve)
520 mg147.4 mg
11615
Chocolate Syrup
519 mg147.1 mg
11616
Cooked Frozen Kale
(Made With Oil)
519 mg147.1 mg
11617
Cooked Kale
(Unspecified Form, Made With Oil)
519 mg147.1 mg
11618
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
516 mg146.3 mg
11619
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
515 mg146 mg
11620
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
515 mg146 mg
11621
Chicken Chow Mein With Rice
(Diet Frozen Meal)
514 mg145.7 mg
11622
Cooked Frozen Carrots
(Made With Oil)
513 mg145.4 mg
11623
Cooked Fresh Cauliflower
(Made With Margarine)
511 mg144.9 mg
11624
Raw Sea Bass
(Mixed Species, Fish)
511 mg144.9 mg
11625
Raw Pacific Oyster
(Mollusks)
510 mg144.6 mg
11626
Rice With Raisins
510 mg144.6 mg
11627
Canned Yellow Corn
(Made With Oil, Low Sodium)
509 mg144.3 mg
11628
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
509 mg144.3 mg
11629
Frozen Mocha Coffee Drink
(Decaffeinated)
509 mg144.3 mg
11630
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
509 mg144.3 mg
11631
Cooked Canned Kale
(Made With Oil)
508 mg144 mg
11632
Cooked Fresh Kale
(Made With Oil)
508 mg144 mg
11633
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
508 mg144 mg
11634
Rice
(With Beans & Tomatoes)
508 mg144 mg
11635
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
508 mg144 mg
11636
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
508 mg144 mg
11637
Frozen Mocha Coffee Drink
507 mg143.7 mg
11638
Potato Salad
(Made With Italian Dressing)
507 mg143.7 mg
11639
Prepared Plain Pancakes
(Dry Mix, Complete)
507 mg143.7 mg
11640
Raw Striped Bass
(Fish)
507 mg143.7 mg
11641
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
506 mg143.4 mg
11642
Spanish Rice
(Made With Fat)
506 mg143.4 mg
11643
Spanish Rice
(Unspecified If Cooking Fat Added)
506 mg143.4 mg
11644
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
505 mg143.2 mg
11645
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
505 mg143.2 mg
11646
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
505 mg143.2 mg
11647
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
505 mg143.2 mg
11648
Frozen Chocolate Yogurt
(Nonfat Milk)
505 mg143.2 mg
11649
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
505 mg143.2 mg
11650
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
505 mg143.2 mg
11651
White Cornmeal
(Whole-Grain)
505 mg143.2 mg
11652
Yellow Cornmeal
(Whole-Grain)
505 mg143.2 mg
11653
Cooked Cucumber
(Made With Margarine)
504 mg142.9 mg
11654
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
503 mg142.6 mg
11655
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
503 mg142.6 mg
11656
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
502 mg142.3 mg
11657
Baked Or Broiled Whiting
(Coated, Made Without Fat)
502 mg142.3 mg
11658
Cooked Brown & Wild Rice
(Unspecified If Cooking Fat Added)
502 mg142.3 mg
11659
Cooked Fresh Green String Beans
(Made With Margarine)
502 mg142.3 mg
11660
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
502 mg142.3 mg
11661
Cooked Fresh Yellow String Beans
(Made With Margarine)
502 mg142.3 mg
11662
Shrimp Curry
502 mg142.3 mg
11663
Toasted French Or Vienna Bread
(Includes Sourdough)
502 mg142.3 mg
11664
Cooked Canned Peas
(With Mushroom Sauce)
501 mg142 mg
11665
Shark Fin Soup
(Restaurant-Prepared)
501 mg142 mg
11666
Beef, Pork, & Turkey Frankfurter
(Fat Free)
500 mg141.7 mg
11667
Booberry
500 mg141.7 mg
11668
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
500 mg141.7 mg
11669
Canned Cream Of Potato Soup
(Prepared With Equal Volume Water)
500 mg141.7 mg
11670
Chex Cereal
(Not Further Specified)
500 mg141.7 mg
11671
Corn Pops
500 mg141.7 mg
11672
Fish Soup
(Homemade, Alaska Native)
500 mg141.7 mg
11673
Frankenberry
500 mg141.7 mg
11674
Grape-Nuts Flakes
500 mg141.7 mg
11675
Honey Nut Chex
500 mg141.7 mg
11676
Honey Nut Clusters
500 mg141.7 mg
11677
Kashi Good Friends
500 mg141.7 mg
11678
Kellogg's All-Bran
(Bran Buds)
500 mg141.7 mg
11679
Kellogg's Honey Smacks
500 mg141.7 mg
11680
Malt-O-Meal Golden Puffs
500 mg141.7 mg
11681
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
500 mg141.7 mg
11682
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
500 mg141.7 mg
11683
Puffed Wheat
(Presweetened With Sugar)
500 mg141.7 mg
11684
Rice Chex
500 mg141.7 mg
11685
Sliced Ham
(Regular, Approximately 11% Fat)
500 mg141.7 mg
11686
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
500 mg141.7 mg
11687
Trix
500 mg141.7 mg
11688
Vitasoy USA Azumaya
(Firm Tofu)
500 mg141.7 mg
11689
Vitasoy USA Organic Nasoya
(Soft Tofu)
500 mg141.7 mg
11690
Vitasoy USA Organic Nasoya Firm Tofu
500 mg141.7 mg
11691
Wheaties
500 mg141.7 mg
11692
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
499 mg141.5 mg
11693
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
499 mg141.5 mg
11694
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
499 mg141.5 mg
11695
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
499 mg141.5 mg
11696
Canned Green String Beans
(Made With Oil, Low Sodium)
498 mg141.2 mg
11697
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
498 mg141.2 mg
11698
Cooked Burdock
(Unspecified If Cooking Fat Added)
498 mg141.2 mg
11699
Cooked Cassava
(Yuca Blanca, Made With Oil)
498 mg141.2 mg
11700
Cooked Frozen Green String Beans
(With Mushroom Sauce)
498 mg141.2 mg
11701
Cooked Halibut
(With Skin, Fish, Alaska Native)
498 mg141.2 mg
11702
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
497 mg140.9 mg
11703
Cooked Frozen Yellow Corn
(Made With Oil)
497 mg140.9 mg
11704
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
497 mg140.9 mg
11705
Cooked White Corn
(Made With Margarine, From Canned)
497 mg140.9 mg
11706
Fried Rice
(With Shrimp)
497 mg140.9 mg
11707
Alpen
496 mg140.6 mg
11708
Alpen
(Cereals Ready-To-Eat)
496 mg140.6 mg
11709
Fish Whitefish Eggs
(Alaska Native)
496 mg140.6 mg
11710
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
496 mg140.6 mg
11711
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
495 mg140.3 mg
11712
Cooked Carrots
(Made With Margarine, Unspecified Form)
495 mg140.3 mg
11713
Cooked Frozen Carrots
(Made With Margarine)
495 mg140.3 mg
11714
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
495 mg140.3 mg
11715
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
495 mg140.3 mg
11716
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
495 mg140.3 mg
11717
Jelly Sandwich
(Regular Jelly, Not Further Specified)
495 mg140.3 mg
11718
Jelly Sandwich
(Regular Jelly, On White Bread)
495 mg140.3 mg
11719
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
495 mg140.3 mg
11720
Pumpernickel Roll
495 mg140.3 mg
11721
Pumpernickel Rolls
495 mg140.3 mg
11722
Creamy Dressing
(Fat Free)
494 mg140 mg
11723
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
494 mg140 mg
11724
Salad Dressing
(Fat Free, Not Further Specified)
494 mg140 mg
11725
Cooked Bitter Melon
(Unspecified If Cooking Fat Added)
493 mg139.8 mg
11726
Fried Rice
(Meatless)
493 mg139.8 mg
11727
Fried Rice
(Not Further Specified)
493 mg139.8 mg
11728
Fried Rice
(Without Meat, Chinese Restaurant)
493 mg139.8 mg
11729
Menudo Soup
(Home Recipe)
493 mg139.8 mg
11730
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
493 mg139.8 mg
11731
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
492 mg139.5 mg
11732
Potato Soup
(Prepared With Water)
492 mg139.5 mg
11733
Brown Rice
(With Vegetables & Gravy, Made With Fat)
491 mg139.2 mg
11734
Brown Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
491 mg139.2 mg
11735
Cooked Bean Sprouts
(From Canned, Unspecified If Cooking Fat Added)
491 mg139.2 mg
11736
Cooked Bean Sprouts
(Made With Fat, From Canned)
491 mg139.2 mg
11737
Mashed Potatoes
(From School Lunch)
491 mg139.2 mg
11738
Chicken Chow Mein
(Chinese Restaurant)
490 mg138.9 mg
11739
Cooked Frozen Asparagus
(Made With Oil)
490 mg138.9 mg
11740
Raw Sheefish
(Fish, Alaska Native)
490 mg138.9 mg
11741
Cooked Green String Beans
(Made With Oil, From Canned)
489 mg138.6 mg
11742
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
489 mg138.6 mg
11743
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
488 mg138.3 mg
11744
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
488 mg138.3 mg
11745
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
488 mg138.3 mg
11746
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
488 mg138.3 mg
11747
Cream Of Mushroom Soup
(Prepared With Water)
487 mg138.1 mg
11748
Raw Ground Turkey
(Fat Free)
487 mg138.1 mg
11749
Cooked Peas & Corn
(Made With Oil)
486 mg137.8 mg
11750
Cooked Fresh Green Peas
(Made With Oil)
485 mg137.5 mg
11751
Cooked Frozen Kale
(Made With Margarine)
485 mg137.5 mg
11752
Cooked Kale
(Unspecified Form, Made With Margarine)
485 mg137.5 mg
11753
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
485 mg137.5 mg
11754
Cooked Fresh Collards
(Made With Oil)
484 mg137.2 mg
11755
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
484 mg137.2 mg
11756
Cooked Frozen Yellow String Beans
(Made With Oil)
484 mg137.2 mg
11757
Cooked Green String Beans
(Made With Oil, Unspecified Form)
484 mg137.2 mg
11758
Cooked Yellow String Beans
(Made With Oil, Unspecified Form)
484 mg137.2 mg
11759
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
484 mg137.2 mg
11760
Cooked Canned Turnip Greens
(Made With Oil)
483 mg136.9 mg
11761
Cooked Fresh Broccoli
(With Mushroom Sauce)
483 mg136.9 mg
11762
Cooked Fresh Brussels Sprouts
(Made With Oil)
483 mg136.9 mg
11763
Cooked String Beans
(Made With Oil, Unspecified Color, From Canned)
483 mg136.9 mg
11764
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
483 mg136.9 mg
11765
Fresh-Refrigerated Spinach Pasta
(As Purchased)
483 mg136.9 mg
11766
Cooked Escarole
(Made With Oil)
482 mg136.6 mg
11767
Cooked Escarole
(Unspecified If Cooking Fat Added)
482 mg136.6 mg
11768
Hulled Barley
482 mg136.6 mg
11769
Uncle Ben's Brown Rice
(Parboiled, Dry)
481 mg136.4 mg
11770
Cooked Seaweed
(Made With Oil)
480 mg136.1 mg
11771
Cooked Seaweed
(Unspecified If Cooking Fat Added)
480 mg136.1 mg
11772
Fennel Seed
(Spices)
480 mg136.1 mg
11773
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
480 mg136.1 mg
11774
Gluten Free Pancakes
480 mg136.1 mg
11775
Gluten Free Pancakes
(Made From Frozen)
480 mg136.1 mg
11776
House Foods Premium Soft Tofu
480 mg136.1 mg
11777
Kellogg's Raisin Bran
480 mg136.1 mg
11778
Popcorn Cake
480 mg136.1 mg
11779
Popcorn Cakes
480 mg136.1 mg
11780
Toasted Black Bread
480 mg136.1 mg
11781
Toasted Pumpernickel Bread
480 mg136.1 mg
11782
Van's Totally Original Pancakes
(Gluten Free)
480 mg136.1 mg
11783
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
480 mg136.1 mg
11784
Weetabix Whole Wheat Cereal
480 mg136.1 mg
11785
Brown Rice With Dark Green Vegetables
(Made With Fat)
478 mg135.5 mg
11786
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
478 mg135.5 mg
11787
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
478 mg135.5 mg
11788
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
478 mg135.5 mg
11789
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
478 mg135.5 mg
11790
Cooked Canned Spinach
(Made With Oil)
477 mg135.2 mg
11791
Cooked Vegetable Macaroni
(Made With Fat)
477 mg135.2 mg
11792
Dried Shrimp
476 mg134.9 mg
11793
Lo Mein With Shrimp
476 mg134.9 mg
11794
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
476 mg134.9 mg
11795
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
476 mg134.9 mg
11796
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
476 mg134.9 mg
11797
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
476 mg134.9 mg
11798
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
475 mg134.7 mg
11799
Rice With Stewed Beans
(Puerto Rican Style)
475 mg134.7 mg
11800
Cooked Canned Kale
(Made With Margarine)
474 mg134.4 mg
11801
Cooked Fresh Kale
(Made With Margarine)
474 mg134.4 mg
11802
Raw Oysters
474 mg134.4 mg
11803
Raw Wild Eastern Oyster
(Mollusks)
474 mg134.4 mg
11804
Cooked Artichoke
(From Canned, Made With Oil)
473 mg134.1 mg
11805
Cooked Artichoke
(Made With Oil, Unspecified Form)
473 mg134.1 mg
11806
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
473 mg134.1 mg
11807
Cooked Frozen Artichoke
(Made With Oil)
473 mg134.1 mg
11808
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Water)
472 mg133.8 mg
11809
Cooked Canned Peas & Carrots
(Made With Oil)
472 mg133.8 mg
11810
Mushroom Soup
(Not Further Specified)
472 mg133.8 mg
11811
Brown Rice With Carrots & Dark Green Vegetables
(Made With Fat)
470 mg133.2 mg
11812
Brown Rice With Carrots & Dark Green Vegetables
(Unspecified If Cooking Fat Added)
470 mg133.2 mg
11813
Brown Rice With Corn
(Made With Fat)
470 mg133.2 mg
11814
Brown Rice With Corn
(Unspecified If Cooking Fat Added)
470 mg133.2 mg
11815
Creamsicle Pops
(No Sugar Added, Frozen Novelties)
470 mg133.2 mg
11816
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
470 mg133.2 mg
11817
Brown Rice With Peas & Carrots
(Made With Fat)
469 mg133 mg
11818
Brown Rice With Peas & Carrots
(Unspecified If Cooking Fat Added)
469 mg133 mg
11819
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
469 mg133 mg
11820
Cooked Fresh Asparagus
(Made With Oil)
469 mg133 mg
11821
Canned Clam Chowder
(New England, Prepared With Equal Volume Water)
468 mg132.7 mg
11822
Clam Chowder
(New England, Prepared With Water)
468 mg132.7 mg
11823
Cooked Canned Green Peas
(Made With Margarine)
468 mg132.7 mg
11824
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
468 mg132.7 mg
11825
Dry-Heated Atlantic Wolffish
(Fish)
468 mg132.7 mg
11826
Cooked Green Pepper
(Made With Oil)
467 mg132.4 mg
11827
Cooked Green String Beans & Potatoes
(Made With Oil)
467 mg132.4 mg
11828
Cooked Red Peppers
(Made With Oil)
467 mg132.4 mg
11829
Fresh Thyme
467 mg132.4 mg
11830
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
467 mg132.4 mg
11831
Spaghetti Sauce With Poultry
(Homemade)
467 mg132.4 mg
11832
Cooked Corn
(Made With Oil, Unspecified Color, Unspecified Form)
466 mg132.1 mg
11833
Cooked Fresh Turnip Greens
(Made With Oil)
466 mg132.1 mg
11834
Cooked Frozen Corn
(Made With Oil, Unspecified Color)
466 mg132.1 mg
11835
Cooked Yellow & White Corn
(Made With Oil, Unspecified Form)
466 mg132.1 mg
11836
Cooked Yellow Corn
(Made With Oil, Unspecified Form)
466 mg132.1 mg
11837
Canned Green String Beans
(Made With Margarine, Low Sodium)
465 mg131.8 mg
11838
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
465 mg131.8 mg
11839
Cooked Frozen Brussels Sprouts
(Made With Oil)
465 mg131.8 mg
11840
Dry-Heated King Mackerel
(Fish)
465 mg131.8 mg
11841
Cooked Fresh Green String Beans
(Made With Oil)
464 mg131.5 mg
11842
Cooked White Rice
(Made With Oil)
464 mg131.5 mg
11843
Lo Mein
(Meatless)
464 mg131.5 mg
11844
Lo Mein
(Not Further Specified)
464 mg131.5 mg
11845
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
464 mg131.5 mg
11846
Cooked Broccoflower
(Made With Oil)
463 mg131.3 mg
11847
Cooked Collards
(Made With Oil, From Canned)
463 mg131.3 mg
11848
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
463 mg131.3 mg
11849
Puffed Kashi
463 mg131.3 mg
11850
Atlantic Cod
(Dried & Salted Fish)
462 mg131 mg
11851
Brown Rice With Peas
(Made With Fat)
462 mg131 mg
11852
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
462 mg131 mg
11853
Canned Or Ready-To-Serve Beef Noodle Soup
462 mg131 mg
11854
Cooked Frozen Turnip Greens
(Made With Oil)
462 mg131 mg
11855
Dried Cod
(Salted)
462 mg131 mg
11856
Dried Fish
(Unspecified Type)
462 mg131 mg
11857
Cooked Cress
(Made With Oil, From Canned)
461 mg130.7 mg
11858
Cooked Cress
(Made With Oil, Unspecified Form)
461 mg130.7 mg
11859
Cooked Fresh Cress
(Made With Oil)
461 mg130.7 mg
11860
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
461 mg130.7 mg
11861
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
461 mg130.7 mg
11862
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
461 mg130.7 mg
11863
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
461 mg130.7 mg
11864
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
460 mg130.4 mg
11865
Brown Rice With Other Vegetables
(Made With Fat)
460 mg130.4 mg
11866
Brown Rice With Other Vegetables
(Unspecified If Cooking Fat Added)
460 mg130.4 mg
11867
Canned Pizza Sauce
(Ready-To-Serve)
460 mg130.4 mg
11868
Cooked Frozen Greens
(Made With Oil)
460 mg130.4 mg
11869
Cooked Green String Beans With Onions
(Made With Oil)
460 mg130.4 mg
11870
Raw Water Buffalo
(Game Meat)
460 mg130.4 mg
11871
Brown Rice With Carrots
(Made With Fat)
459 mg130.1 mg
11872
Brown Rice With Carrots
(Unspecified If Cooking Fat Added)
459 mg130.1 mg
11873
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
459 mg130.1 mg
11874
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
459 mg130.1 mg
11875
Cooked Frozen Peas
(With Mushroom Sauce)
459 mg130.1 mg
11876
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
459 mg130.1 mg
11877
Cooked Peas & Corn
(Made With Margarine)
459 mg130.1 mg
11878
Raw Whole Turkey
(Meat Only)
459 mg130.1 mg
11879
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
458 mg129.8 mg
11880
Kellogg's Rice Krispies
458 mg129.8 mg
11881
Malt-O-Meal Crispy Rice
458 mg129.8 mg
11882
Raw Turkey Wings
(Retail Parts, Meat Only)
458 mg129.8 mg
11883
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
458 mg129.8 mg
11884
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
458 mg129.8 mg
11885
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
457 mg129.6 mg
11886
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
455 mg129 mg
11887
Canned Beef Noodle Soup
(Prepared With Equal Volume Water)
455 mg129 mg
11888
Cooked Fresh Brussels Sprouts
(Made With Margarine)
455 mg129 mg
11889
Cooked Frozen Collards
(Made With Oil)
455 mg129 mg
11890
Cooked Green String Beans
(Made With Margarine, From Canned)
455 mg129 mg
11891
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
455 mg129 mg
11892
Divinity Fudge
454 mg128.7 mg
11893
Dried Breadnut Tree Seeds
454 mg128.7 mg
11894
Durum Wheat
454 mg128.7 mg
11895
Smoked Octopus
454 mg128.7 mg
11896
Cooked Common Octopus
(Mollusks, Moist Heat)
453 mg128.4 mg
11897
Cooked Fresh Peas
(With Mushroom Sauce)
453 mg128.4 mg
11898
Cooked Poke Greens
(Made With Oil)
453 mg128.4 mg
11899
Corn Tortillas
(Ready-To-Bake Or -Fry)
453 mg128.4 mg
11900
Rye Melba Toast
(Crackers, Includes Pumpernickel)
453 mg128.4 mg
11901
Tortilla
(Corn)
453 mg128.4 mg
11902
Cooked Canned Turnip Greens
(Made With Margarine)
452 mg128.1 mg
11903
Cooked Frozen Green String Beans
(Made With Margarine)
452 mg128.1 mg
11904
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
452 mg128.1 mg
11905
Cooked Frozen Yellow String Beans
(Made With Margarine)
452 mg128.1 mg
11906
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
452 mg128.1 mg
11907
Cooked Savoy Cabbage
(Made With Oil)
452 mg128.1 mg
11908
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
452 mg128.1 mg
11909
Raw Rainbow Smelt
(Fish)
452 mg128.1 mg
11910
Raw White Sucker
(Fish)
452 mg128.1 mg
11911
Rice Pilaf
452 mg128.1 mg
11912
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
452 mg128.1 mg
11913
Boiled Dried Octopus
451 mg127.9 mg
11914
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made With Fat)
451 mg127.9 mg
11915
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
451 mg127.9 mg
11916
Italian Dressing
(Without Salt, Reduced Fat, Salad Dressing)
451 mg127.9 mg
11917
Kellogg's Frosted Flakes
451 mg127.9 mg
11918
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
451 mg127.9 mg
11919
Stewed Potatoes
451 mg127.9 mg
11920
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
451 mg127.9 mg
11921
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
451 mg127.9 mg
11922
Blue Or Roquefort Cheese Dressing
(Fat Free)
450 mg127.6 mg
11923
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
450 mg127.6 mg
11924
Bran Flakes
(Not Further Specified)
450 mg127.6 mg
11925
Canned Lentil Soup With Ham
(Ready-To-Serve)
450 mg127.6 mg
11926
Cooked Escarole
(Made With Margarine)
450 mg127.6 mg
11927
Cooked Fresh Peas & Carrots
(Made With Oil)
450 mg127.6 mg
11928
Cooked Frozen Peas & Carrots
(Made With Oil)
450 mg127.6 mg
11929
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
450 mg127.6 mg
11930
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
450 mg127.6 mg
11931
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
450 mg127.6 mg
11932
Steamed Octopus
450 mg127.6 mg
11933
Uncooked Teff
449 mg127.3 mg
11934
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
449 mg127.3 mg
11935
Bran Muffin
(With Fruit, Lowfat)
448 mg127 mg
11936
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
448 mg127 mg
11937
Cooked Cassava
(Yuca Blanca, Made With Margarine)
448 mg127 mg
11938
Cooked Frozen Yellow & White Corn
(Made With Oil)
448 mg127 mg
11939
Cooked Green Cabbage
(Made With Oil)
448 mg127 mg
11940
Raw Emu Full Rump
448 mg127 mg
11941
Spaghetti Sauce
(With Poultry & Added Vegetables)
448 mg127 mg
11942
Beef & Rice Soup
(Puerto Rican Style)
447 mg126.7 mg
11943
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
447 mg126.7 mg
11944
Cooked Artichoke
(From Canned, Made With Margarine)
447 mg126.7 mg
11945
Cooked Artichoke
(Made With Margarine, Unspecified Form)
447 mg126.7 mg
11946
Cooked Frozen Artichoke
(Made With Margarine)
447 mg126.7 mg
11947
Cooked Frozen Spinach
(Made With Margarine)
447 mg126.7 mg
11948
Cooked Spaghetti Squash
(Made With Oil)
447 mg126.7 mg
11949
Cooked Spinach
(Unspecified Form, Made With Margarine)
447 mg126.7 mg
11950
Freeze-Dried Sweet Red Peppers
447 mg126.7 mg
11951
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
447 mg126.7 mg
11952
Ranch Dressing
(Fat-Free, Salad Dressing)
447 mg126.7 mg
11953
Baked Or Broiled Crab
(Coated, Made Without Fat)
446 mg126.4 mg
11954
Cooked Fresh Carrots
(Made With Oil)
446 mg126.4 mg
11955
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
446 mg126.4 mg
11956
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
446 mg126.4 mg
11957
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
446 mg126.4 mg
11958
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
446 mg126.4 mg
11959
Cooked Beet Greens
(Made With Oil)
445 mg126.2 mg
11960
Cooked Frozen Green Peas
(Made With Oil)
445 mg126.2 mg
11961
Macchiato
(Coffee)
445 mg126.2 mg
11962
Melba Toast
445 mg126.2 mg
11963
Melba Toast
(Crackers, Plain)
445 mg126.2 mg
11964
Melba Toast
(Without Salt, Crackers, Plain)
445 mg126.2 mg
11965
Oat Bran Bread
(Reduced-Calorie)
445 mg126.2 mg
11966
Vegetable Stew Without Meat
445 mg126.2 mg
11967
Brown Rice
(With Soy-Based Sauce, Made With Fat)
444 mg125.9 mg
11968
Brown Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
444 mg125.9 mg
11969
Cooked Canned Peas & Carrots
(Made With Margarine)
444 mg125.9 mg
11970
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
444 mg125.9 mg
11971
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
443 mg125.6 mg
11972
Cooked Frozen Mushrooms
(Made With Oil)
443 mg125.6 mg
11973
Cooked Mushrooms
(Unspecified Form, Made With Oil)
443 mg125.6 mg
11974
Raw Farmed Eastern Oyster
(Mollusks)
443 mg125.6 mg
11975
Unprepared Pasta Mix
(Italian Lasagna)
443 mg125.6 mg
11976
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
442 mg125.3 mg
11977
Cooked Green String Beans With Almonds
(Made Without Fat)
442 mg125.3 mg
11978
Stewed Potatoes With Tomatoes
442 mg125.3 mg
11979
Baked Or Broiled Perch
(Coated, Made Without Fat)
441 mg125 mg
11980
Cooked White Rice
(Made With Margarine)
441 mg125 mg
11981
Raw Flatfish
(Flounder & Sole Species, Fish)
441 mg125 mg
11982
Raw Flounder
441 mg125 mg
11983
Raw Tilefish
(Fish)
441 mg125 mg
11984
Rice & Potato Soup
(Puerto Rican Style)
441 mg125 mg
11985
Vegetarian Chili
(Made With Meat Substitute)
441 mg125 mg
11986
Baked Or Broiled Squid
(Made Without Fat)
440 mg124.7 mg
11987
Canned Minestrone
(Condensed)
440 mg124.7 mg
11988
Cooked Frozen Green String Beans
(Made With Oil)
440 mg124.7 mg
11989
Matzo Ball Soup
440 mg124.7 mg
11990
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
440 mg124.7 mg
11991
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
440 mg124.7 mg
11992
Buckwheat Pancakes
(Dry Mix, Incomplete)
439 mg124.5 mg
11993
Canned Green Peas
(Low Sodium, Made With Margarine)
439 mg124.5 mg
11994
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
439 mg124.5 mg
11995
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
439 mg124.5 mg
11996
Cooked Frozen Yellow Corn
(Made With Margarine)
439 mg124.5 mg
11997
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
439 mg124.5 mg
11998
Unprepared Pasta Mix
(Classic Beef)
439 mg124.5 mg
11999
Cooked Canned Mustard Greens
(Made With Oil)
438 mg124.2 mg
12000
Cooked Celery
(Made With Oil)
438 mg124.2 mg
fig 12. Foods with total saturated fatty acids 11001 to 12000

List of foods (12001 - 13000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
12001
Cooked Fresh Mustard Greens
(Made With Oil)
438 mg124.2 mg
12002
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
438 mg124.2 mg
12003
Potato From Puerto Rican Beef Stew
(With Gravy)
438 mg124.2 mg
12004
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
438 mg124.2 mg
12005
Black Bread
437 mg123.9 mg
12006
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
437 mg123.9 mg
12007
Brown Rice With Carrots & Tomatoes
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
437 mg123.9 mg
12008
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
437 mg123.9 mg
12009
Cooked Frozen Brussels Sprouts
(Made With Margarine)
437 mg123.9 mg
12010
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
437 mg123.9 mg
12011
English Muffin
(Pumpernickel)
437 mg123.9 mg
12012
Pumpernickel Bread
437 mg123.9 mg
12013
Pumpernickel Bread
437 mg123.9 mg
12014
Cooked Canned Greens
(Made With Oil)
436 mg123.6 mg
12015
Cooked Fresh Greens
(Made With Oil)
436 mg123.6 mg
12016
Cooked Fresh Turnip Greens
(Made With Margarine)
436 mg123.6 mg
12017
Cooked Greens
(Unspecified Form, Made With Oil)
436 mg123.6 mg
12018
Flavored Pasta
436 mg123.6 mg
12019
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
436 mg123.6 mg
12020
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
436 mg123.6 mg
12021
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
436 mg123.6 mg
12022
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
435 mg123.3 mg
12023
Cooked Frozen Turnip Greens
(Made With Margarine)
435 mg123.3 mg
12024
Cooked Green Pepper
(Made With Margarine)
435 mg123.3 mg
12025
Cooked Green String Beans & Potatoes
(Made With Margarine)
435 mg123.3 mg
12026
Cooked Red Peppers
(Made With Margarine)
435 mg123.3 mg
12027
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
435 mg123.3 mg
12028
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
435 mg123.3 mg
12029
Mussels
(With Tomato-Based Sauce Mixture)
435 mg123.3 mg
12030
Cooked Fresh Artichoke
(Made With Oil)
434 mg123 mg
12031
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
434 mg123 mg
12032
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
434 mg123 mg
12033
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
434 mg123 mg
12034
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
434 mg123 mg
12035
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
434 mg123 mg
12036
Cooked Carrots
(Made With Oil, From Canned)
433 mg122.8 mg
12037
Cooked Fresh Broccoli
(Made With Margarine)
433 mg122.8 mg
12038
Cooked Parsnips
(Made With Oil)
433 mg122.8 mg
12039
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
433 mg122.8 mg
12040
Baked Or Broiled Clams
(Coated, Made Without Fat)
432 mg122.5 mg
12041
Chicken Or Turkey Noodle Soup
(Home Recipe)
432 mg122.5 mg
12042
Instant Vanilla Puddings
(Dry Mix)
432 mg122.5 mg
12043
Cooked Seaweed
(Made With Margarine)
431 mg122.2 mg
12044
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Water)
430 mg121.9 mg
12045
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
430 mg121.9 mg
12046
Cooked Frozen Cauliflower
(Made With Oil)
430 mg121.9 mg
12047
Cooked Frozen White Corn
(Made With Oil)
430 mg121.9 mg
12048
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
430 mg121.9 mg
12049
Cooked White Corn
(Made With Oil, Unspecified Form)
430 mg121.9 mg
12050
Fish Herring Eggs
(Pacific, Plain, Alaska Native)
430 mg121.9 mg
12051
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
430 mg121.9 mg
12052
Shredded Wheat'n Bran
430 mg121.9 mg
12053
Wheatena
(Dry, Cereals)
430 mg121.9 mg
12054
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
430 mg121.9 mg
12055
Whole-Grain Wheat Flour
(Soft Wheat)
430 mg121.9 mg
12056
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
429 mg121.6 mg
12057
Cooked Cress
(Made With Margarine, From Canned)
429 mg121.6 mg
12058
Cooked Cress
(Made With Margarine, Unspecified Form)
429 mg121.6 mg
12059
Cooked Fresh Cress
(Made With Margarine)
429 mg121.6 mg
12060
Cooked Green String Beans With Onions
(Made With Margarine)
429 mg121.6 mg
12061
Spinach Soup
429 mg121.6 mg
12062
Cooked Asparagus
(Made With Oil, Unspecified Form)
428 mg121.3 mg
12063
Cooked Frozen Lima Beans
(Made With Oil, Immature)
428 mg121.3 mg
12064
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
428 mg121.3 mg
12065
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
428 mg121.3 mg
12066
Cooked Peas & Mushrooms
(Made With Oil)
428 mg121.3 mg
12067
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
428 mg121.3 mg
12068
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
428 mg121.3 mg
12069
Baked Or Broiled Lobster
(Coated, Made Without Fat)
427 mg121.1 mg
12070
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
427 mg121.1 mg
12071
Cooked Poke Greens
(Made With Margarine)
427 mg121.1 mg
12072
Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
427 mg121.1 mg
12073
Dried Red Tomatoes
426 mg120.8 mg
12074
Macchiato
(Sweetened, Coffee)
426 mg120.8 mg
12075
Sun-Dried Tomatoes
426 mg120.8 mg
12076
Cooked Fresh Lima Beans
(Made With Oil, Immature)
425 mg120.5 mg
12077
Cream Of Corn Soup
(Prepared With Milk)
425 mg120.5 mg
12078
European Chestnuts
(Raw, Unpeeled, Nuts)
425 mg120.5 mg
12079
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
425 mg120.5 mg
12080
Raw Blue Mussel
(Mollusks)
425 mg120.5 mg
12081
Raw Mussels
425 mg120.5 mg
12082
Cooked Wild Rice
(100%, Made With Fat)
424 mg120.2 mg
12083
Cooked Wild Rice
(100%, Unspecified If Cooking Fat Added)
424 mg120.2 mg
12084
Grilled Fish Sandwich
424 mg120.2 mg
12085
Malt-O-Meal Raisin Bran
424 mg120.2 mg
12086
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
424 mg120.2 mg
12087
Meat Extender
424 mg120.2 mg
12088
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
424 mg120.2 mg
12089
Vegetable Submarine Sandwich
(With Fat Free Spread)
424 mg120.2 mg
12090
White Rice
(With Vegetables & Gravy, Made With Fat)
424 mg120.2 mg
12091
White Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
424 mg120.2 mg
12092
Cooked Green Peas
(Unspecified Form, Made With Oil)
423 mg119.9 mg
12093
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
422 mg119.6 mg
12094
Boost
(Nutritional Drink, Ready-To-Drink)
422 mg119.6 mg
12095
Canned Carrots
(Made With Oil, Low Sodium)
422 mg119.6 mg
12096
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
422 mg119.6 mg
12097
Cooked Fresh Peas & Carrots
(Made With Margarine)
422 mg119.6 mg
12098
Cooked Frozen Peas & Carrots
(Made With Margarine)
422 mg119.6 mg
12099
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
422 mg119.6 mg
12100
Ensure Nutritional Shake
(Ready-To-Drink)
422 mg119.6 mg
12101
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
422 mg119.6 mg
12102
Soy Protein Isolate
422 mg119.6 mg
12103
Cooked Canned Mushrooms
(Made With Oil)
421 mg119.4 mg
12104
Cooked Canned Mushrooms
(Unspecified If Cooking Fat Added)
421 mg119.4 mg
12105
Cooked Frozen Yellow & White Corn
(Made With Margarine)
421 mg119.4 mg
12106
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
421 mg119.4 mg
12107
Egg Bagels
421 mg119.4 mg
12108
Raw Cisco
(Fish)
421 mg119.4 mg
12109
Boost Plus
(Nutritional Drink, Ready-To-Drink)
420 mg119.1 mg
12110
Canned Tomato Bisque
(Condensed, Soup)
420 mg119.1 mg
12111
Corn Cakes
420 mg119.1 mg
12112
Corn Cakes
(Very Low Sodium)
420 mg119.1 mg
12113
Dry-Heated Fresh Skipjack Tuna
(Fish)
420 mg119.1 mg
12114
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
420 mg119.1 mg
12115
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
420 mg119.1 mg
12116
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
420 mg119.1 mg
12117
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
420 mg119.1 mg
12118
Pillsbury Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
420 mg119.1 mg
12119
Cooked Canned Okra
(Made With Oil)
419 mg118.8 mg
12120
Cooked Egg Noodles
(Enriched)
419 mg118.8 mg
12121
Cooked Egg Noodles
(With Added Salt, Enriched)
419 mg118.8 mg
12122
Cooked Egg Noodles
(With Added Salt, Unenriched)
419 mg118.8 mg
12123
Cooked Egg Noodles
(Without Added Salt, Unenriched)
419 mg118.8 mg
12124
Cooked Fresh Okra
(Made With Oil)
419 mg118.8 mg
12125
Cooked Luffa
(Chinese Okra, Unspecified If Cooking Fat Added)
419 mg118.8 mg
12126
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
419 mg118.8 mg
12127
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made With Fat)
418 mg118.5 mg
12128
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Unspecified If Cooking Fat Added)
418 mg118.5 mg
12129
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
418 mg118.5 mg
12130
Cooked Chow Fun Rice Noodles
(Made With Fat)
418 mg118.5 mg
12131
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
418 mg118.5 mg
12132
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
418 mg118.5 mg
12133
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
418 mg118.5 mg
12134
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
418 mg118.5 mg
12135
Cooked Spaghetti Squash
(Made With Margarine)
418 mg118.5 mg
12136
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
418 mg118.5 mg
12137
Cooked Noodles
(Made Without Fat)
417 mg118.2 mg
12138
Cooked Noodles
(Unspecified If Cooking Fat Added)
417 mg118.2 mg
12139
Cream Of Asparagus Soup
(Prepared With Water)
417 mg118.2 mg
12140
Pasta With Tomato Sauce
(Meatless)
417 mg118.2 mg
12141
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
417 mg118.2 mg
12142
Spaghetti With Tomato Sauce
(Meatless)
417 mg118.2 mg
12143
Cooked Carrots
(Made With Margarine, From Canned)
416 mg117.9 mg
12144
Margarine-like Spread
(Fat Free, Liquid, Salted)
416 mg117.9 mg
12145
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
416 mg117.9 mg
12146
Cooked Beet Greens
(Made With Margarine)
415 mg117.7 mg
12147
Cooked Fresh Mushrooms
(Made With Margarine)
415 mg117.7 mg
12148
Cooked Frozen Broccoli
(Made With Oil)
415 mg117.7 mg
12149
Cooked Frozen Mushrooms
(Made With Margarine)
415 mg117.7 mg
12150
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
415 mg117.7 mg
12151
Cooked Yellow String Beans
(Made With Oil, From Canned)
415 mg117.7 mg
12152
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
415 mg117.7 mg
12153
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
415 mg117.7 mg
12154
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
414 mg117.4 mg
12155
Cooked Broccoflower
(Made With Margarine)
414 mg117.4 mg
12156
European Chestnuts
(Roasted, Nuts)
414 mg117.4 mg
12157
Roasted Chestnuts
414 mg117.4 mg
12158
Malt-O-Meal Puffed Wheat
413 mg117.1 mg
12159
Puffed Wheat
(Plain)
413 mg117.1 mg
12160
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
413 mg117.1 mg
12161
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
412 mg116.8 mg
12162
Cooked Frozen Greens
(Made With Margarine)
412 mg116.8 mg
12163
Cooked Frozen Mustard Greens
(Made With Oil)
412 mg116.8 mg
12164
Cooked White & Wild Rice
(Made With Fat)
412 mg116.8 mg
12165
Cooked White & Wild Rice
(Unspecified If Cooking Fat Added)
412 mg116.8 mg
12166
Fish Gefiltefish
(Commercial, Sweet Recipe)
412 mg116.8 mg
12167
Canned Squid
411 mg116.5 mg
12168
Cooked Long Rice Noodles
(Made With Fat, Made From Mung Beans)
411 mg116.5 mg
12169
Cooked Peas & Potatoes
(Made With Oil)
411 mg116.5 mg
12170
Decaffeinated Coffee
(Pre-Lightened)
411 mg116.5 mg
12171
Pre-Lightened Coffee
411 mg116.5 mg
12172
Cooked Canned Yellow Or Green Summer Squash
(Made With Oil)
410 mg116.2 mg
12173
Cooked Red Cabbage
(Made With Oil)
410 mg116.2 mg
12174
Cooked Tomatoes With Corn & Okra
(Made With Oil)
410 mg116.2 mg
12175
Dry-Heated Ocean Pout
(Fish)
410 mg116.2 mg
12176
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
410 mg116.2 mg
12177
Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
409 mg115.9 mg
12178
Cooked Broccoli Raab
(Made With Oil)
409 mg115.9 mg
12179
Cooked Celery
(Made With Margarine)
409 mg115.9 mg
12180
Cooked Turnip
(Unspecified Form, Made With Oil)
409 mg115.9 mg
12181
Instant Coffee
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
409 mg115.9 mg
12182
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
409 mg115.9 mg
12183
Campbell's Chunky Classic Chicken Noodle Soup
408 mg115.7 mg
12184
Campbell's Chunky Old Fashioned Vegetable Beef Soup
408 mg115.7 mg
12185
Cooked Cactus
(Made With Oil)
408 mg115.7 mg
12186
Cooked Canned Greens
(Made With Margarine)
408 mg115.7 mg
12187
Cooked Fresh Artichoke
(Made With Margarine)
408 mg115.7 mg
12188
Cooked Fresh Greens
(Made With Margarine)
408 mg115.7 mg
12189
Cooked Greens
(Unspecified Form, Made With Margarine)
408 mg115.7 mg
12190
Cooked Homemade Pasta
(Made With Egg)
408 mg115.7 mg
12191
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
408 mg115.7 mg
12192
Dirty Rice
408 mg115.7 mg
12193
Instant Coffee
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
408 mg115.7 mg
12194
Raw Green Split Peas
(Mature Seeds)
408 mg115.7 mg
12195
Canned Beef & Vegetables Soup
(Ready-To-Serve)
407 mg115.4 mg
12196
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
407 mg115.4 mg
12197
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
407 mg115.4 mg
12198
Cooked Canned Mustard Greens
(Made With Margarine)
407 mg115.4 mg
12199
Cooked Fresh Mustard Greens
(Made With Margarine)
407 mg115.4 mg
12200
Cooked Frozen Broccoli
(With Mushroom Sauce)
407 mg115.4 mg
12201
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
407 mg115.4 mg
12202
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
407 mg115.4 mg
12203
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
407 mg115.4 mg
12204
Mori-Nu Silken Tofu
(Firm)
406 mg115.1 mg
12205
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
406 mg115.1 mg
12206
Stewed White Beans
(Puerto Rican Style)
406 mg115.1 mg
12207
Uncooked Spelt
406 mg115.1 mg
12208
Cooked Parsnips
(Made With Margarine)
405 mg114.8 mg
12209
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
405 mg114.8 mg
12210
Shredded Wheat
(100%)
405 mg114.8 mg
12211
Cooked Asparagus
(Made With Margarine, Unspecified Form)
403 mg114.2 mg
12212
Cooked Frozen Asparagus
(Made With Margarine)
403 mg114.2 mg
12213
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
403 mg114.2 mg
12214
Cooked Frozen White Corn
(Made With Margarine)
403 mg114.2 mg
12215
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
403 mg114.2 mg
12216
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
403 mg114.2 mg
12217
Cooked White Corn
(Made With Margarine, Unspecified Form)
403 mg114.2 mg
12218
Spaghetti
(With Tomato Sauce & Vegetables)
403 mg114.2 mg
12219
Cooked Savoy Cabbage
(Made With Margarine)
401 mg113.7 mg
12220
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
400 mg113.4 mg
12221
Canned Healthy Choice Chicken Noodle Soup Soup
400 mg113.4 mg
12222
Canned Mushroom Gravy
400 mg113.4 mg
12223
Canned Tomato Soup With Rice
(Condensed)
400 mg113.4 mg
12224
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
400 mg113.4 mg
12225
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
400 mg113.4 mg
12226
Cooked Peas & Mushrooms
(Made With Margarine)
400 mg113.4 mg
12227
Corn Chex
400 mg113.4 mg
12228
Dry-Heated Whiting
(Mixed Species, Fish)
400 mg113.4 mg
12229
Fiber One
400 mg113.4 mg
12230
Fiber One Honey Clusters
400 mg113.4 mg
12231
Fiber One Raisin Bran Clusters
400 mg113.4 mg
12232
Frosted Mini-Wheats
400 mg113.4 mg
12233
General Mills Total Raisin Bran
400 mg113.4 mg
12234
Golden Grahams
400 mg113.4 mg
12235
Heinz Home Style Savory Beef Gravy
400 mg113.4 mg
12236
Kashi Golean
400 mg113.4 mg
12237
Kellogg's All-Bran
(Complete Wheat Flakes)
400 mg113.4 mg
12238
Kellogg's Raisin Bran Crunch
400 mg113.4 mg
12239
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
400 mg113.4 mg
12240
Malt-O-Meal Honey Graham Squares
400 mg113.4 mg
12241
Post Bran Flakes
(Cereals Ready-To-Eat)
400 mg113.4 mg
12242
Post Honey Nut Shredded Wheat
400 mg113.4 mg
12243
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
400 mg113.4 mg
12244
Post Natural Bran Flakes
400 mg113.4 mg
12245
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
400 mg113.4 mg
12246
Special K
400 mg113.4 mg
12247
Special K Blueberry
400 mg113.4 mg
12248
Special K Vanilla Almond
400 mg113.4 mg
12249
Wheat Chex
400 mg113.4 mg
12250
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
400 mg113.4 mg
12251
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
400 mg113.4 mg
12252
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
399 mg113.1 mg
12253
Cooked Frozen Turnip
(Made With Oil)
399 mg113.1 mg
12254
Coffee
(Bottled Or Canned, Light)
397 mg112.5 mg
12255
Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
397 mg112.5 mg
12256
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
397 mg112.5 mg
12257
Fried Green Bananas
397 mg112.5 mg
12258
Fried Plantain
(Unspecified If Green Or Ripe)
397 mg112.5 mg
12259
Instant Coffee
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
397 mg112.5 mg
12260
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
397 mg112.5 mg
12261
Beef & Vegetables
(Mixture, Hawaiian Style)
396 mg112.3 mg
12262
Hard Pretzel
(Multigrain)
396 mg112.3 mg
12263
Cooked Frozen Green Peas
(Made With Margarine)
395 mg112 mg
12264
Cooked Green Peas
(Unspecified Form, Made With Margarine)
395 mg112 mg
12265
Flavored Rice
(Brown & Wild)
395 mg112 mg
12266
Unprepared Spanish Rice Mix
(Dry Mix)
395 mg112 mg
12267
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
394 mg111.7 mg
12268
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
394 mg111.7 mg
12269
Moo Goo Gai Pan
394 mg111.7 mg
12270
Oscar Mayer Chicken Breast
(Honey Glazed)
394 mg111.7 mg
12271
Cooked Canned Mushrooms
(Made With Margarine)
393 mg111.4 mg
12272
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
393 mg111.4 mg
12273
Baked Or Broiled Halibut
(Made With Cooking Spray)
392 mg111.1 mg
12274
Canned Beets
(Made With Oil, Low Sodium)
392 mg111.1 mg
12275
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
392 mg111.1 mg
12276
Cooked Fresh Turnip
(Made With Oil)
392 mg111.1 mg
12277
Cooked Canned Okra
(Made With Margarine)
391 mg110.8 mg
12278
Cooked Canned Pumpkin
(Made With Oil)
391 mg110.8 mg
12279
Cooked Fresh Okra
(Made With Margarine)
391 mg110.8 mg
12280
Hard Oatbran Pretzel
391 mg110.8 mg
12281
Hard Pretzels
391 mg110.8 mg
12282
Hard Pretzels
(Not Further Specified)
391 mg110.8 mg
12283
Hard Pretzels
(Plain, Salted)
391 mg110.8 mg
12284
Pretzels
(Hard, Plain, Salted)
391 mg110.8 mg
12285
Pretzels
(Not Further Specified)
391 mg110.8 mg
12286
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
391 mg110.8 mg
12287
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
390 mg110.6 mg
12288
Canned Chicken Noodle Soup
(Condensed)
389 mg110.3 mg
12289
Cooked Frozen Okra
(Made With Oil)
389 mg110.3 mg
12290
Cooked Okra
(Unspecified Form, Made With Oil)
389 mg110.3 mg
12291
Unprepared Rice-A-Roni
(Chicken Flavor)
389 mg110.3 mg
12292
Campbell's Chicken Noodle Soup
(Condensed)
388 mg110 mg
12293
Cooked Fresh Carrots
(Made With Margarine)
387 mg109.7 mg
12294
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
387 mg109.7 mg
12295
Barley Malt Flour
386 mg109.4 mg
12296
Cooked Frozen Collards
(Made With Margarine)
386 mg109.4 mg
12297
Cooked Yellow String Beans
(Made With Margarine, From Canned)
386 mg109.4 mg
12298
Raw Emu Inside Drum
386 mg109.4 mg
12299
White Rice Flour
(Unenriched)
386 mg109.4 mg
12300
Cooked Fresh Green Peas
(Made With Margarine)
385 mg109.1 mg
12301
Cooked Lambsquarter
(Made With Oil)
385 mg109.1 mg
12302
Canned Carrots
(Made With Margarine, Low Sodium)
384 mg108.9 mg
12303
Cooked Peas & Potatoes
(Made With Margarine)
384 mg108.9 mg
12304
Scalloped White Potatoes
(Made Without Fat)
384 mg108.9 mg
12305
Cooked Broccoli Raab
(Made With Margarine)
383 mg108.6 mg
12306
Cooked Canned Turnip
(Made With Oil)
383 mg108.6 mg
12307
Cooked Frozen Mustard Greens
(Made With Margarine)
383 mg108.6 mg
12308
Plain Pancakes
(Fat Free)
383 mg108.6 mg
12309
Chicken Or Turkey Rice Soup
(Home Recipe)
382 mg108.3 mg
12310
Cooked Rutabaga
(Made With Oil)
382 mg108.3 mg
12311
Lemon Pudding
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
382 mg108.3 mg
12312
Potato Salad
(Made With Light Creamy Dressing)
382 mg108.3 mg
12313
Cooked Beets
(Made With Oil, Unspecified Form)
381 mg108 mg
12314
Cooked Fresh Beets
(Made With Oil)
381 mg108 mg
12315
Cooked Frozen Beets
(Made With Oil)
381 mg108 mg
12316
Cooked Frozen Turnip
(Made With Margarine)
381 mg108 mg
12317
Cooked Red Cabbage
(Made With Margarine)
381 mg108 mg
12318
Cooked Turnip
(Unspecified Form, Made With Margarine)
381 mg108 mg
12319
Ginkgo Nuts
(Dried, Nuts)
381 mg108 mg
12320
Pretzel Chips
(Plain, Hard)
381 mg108 mg
12321
White Rice
(With Dark Green Vegetables, Made With Fat)
381 mg108 mg
12322
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
381 mg108 mg
12323
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
380 mg107.7 mg
12324
Raw Squirrel
(Game Meat)
380 mg107.7 mg
12325
Raw Lentils
(Pink Or Red)
379 mg107.4 mg
12326
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
378 mg107.2 mg
12327
Cooked Cactus
(Made With Margarine)
378 mg107.2 mg
12328
Campbell's Chunky Hearty Beef Barley Soup
377 mg106.9 mg
12329
Cooked Green Peppers & Onions
(Made With Oil)
377 mg106.9 mg
12330
Pretzel Chips
(Hard, Flavored)
377 mg106.9 mg
12331
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
377 mg106.9 mg
12332
Baked Or Broiled Pike
(Coated, Made Without Fat)
376 mg106.6 mg
12333
Baked Or Broiled Scallops
(Coated, Made Without Fat)
376 mg106.6 mg
12334
Cooked Asparagus
(From Canned, Made With Margarine)
376 mg106.6 mg
12335
Cooked Beets
(Made With Oil, From Canned)
375 mg106.3 mg
12336
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
375 mg106.3 mg
12337
Cooked Yellow Rice
(Made With Fat)
375 mg106.3 mg
12338
Cooked Chinese Cabbage
(Made With Oil)
374 mg106 mg
12339
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
374 mg106 mg
12340
Pigeon Pea Asopao
(Asopao De Gandules)
374 mg106 mg
12341
Sambar
(Indian Vegetable Stew)
374 mg106 mg
12342
Cooked Canned Pumpkin
(Made With Margarine)
373 mg105.7 mg
12343
White Rice
(With Corn, Made With Fat)
373 mg105.7 mg
12344
White Rice
(With Corn, Unspecified If Cooking Fat Added)
373 mg105.7 mg
12345
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
372 mg105.5 mg
12346
Instant Mocha
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
372 mg105.5 mg
12347
Shrimp Chow Mein Or Chop Suey
(No Noodles)
372 mg105.5 mg
12348
Steamed Or Boiled Clams
372 mg105.5 mg
12349
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
372 mg105.5 mg
12350
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
372 mg105.5 mg
12351
Brown Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
371 mg105.2 mg
12352
Brown Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
371 mg105.2 mg
12353
Instant Mocha
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
371 mg105.2 mg
12354
Stewed Tomatoes
(Made From Fresh)
371 mg105.2 mg
12355
White Rice
(With Peas & Carrots, Made With Fat)
371 mg105.2 mg
12356
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
371 mg105.2 mg
12357
Baked Or Broiled Conch
(Mollusks)
370 mg104.9 mg
12358
Canned Chicken With Rice Soup
(Condensed)
370 mg104.9 mg
12359
Canned Turkey Vegetable Soup
(Prepared With Equal Volume Water)
370 mg104.9 mg
12360
Cooked Green Cabbage
(Made With Margarine)
370 mg104.9 mg
12361
Cooked Peas & Onions
(Made With Oil)
370 mg104.9 mg
12362
Raw Roasting Chicken
(Light Meat, Meat Only)
370 mg104.9 mg
12363
Brown Rice
(With Gravy, Made Without Fat)
369 mg104.6 mg
12364
Baked Or Broiled Halibut
(Made Without Fat)
368 mg104.3 mg
12365
Cooked Cauliflower
(Made With Oil, From Canned)
368 mg104.3 mg
12366
Cooked Cauliflower
(Made With Oil, Unspecified Form)
368 mg104.3 mg
12367
Cream Of Zucchini Soup
(Prepared With Milk)
368 mg104.3 mg
12368
Rye Bread
(Reduced-Calorie)
368 mg104.3 mg
12369
Soft White Wheat
368 mg104.3 mg
12370
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
368 mg104.3 mg
12371
Steamed Or Poached Halibut
367 mg104 mg
12372
Upma
(Indian Breakfast Dish)
367 mg104 mg
12373
Raw Black Beans
(Mature Seeds)
366 mg103.8 mg
12374
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
366 mg103.8 mg
12375
Triticale
366 mg103.8 mg
12376
White Rice
(With Other Vegetables, Made With Fat)
366 mg103.8 mg
12377
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
366 mg103.8 mg
12378
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
365 mg103.5 mg
12379
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
365 mg103.5 mg
12380
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
365 mg103.5 mg
12381
Canned Beets
(Made With Margarine, Low Sodium)
365 mg103.5 mg
12382
Cooked Frozen Okra
(Made With Margarine)
365 mg103.5 mg
12383
Cooked Okra
(Unspecified Form, Made With Margarine)
365 mg103.5 mg
12384
Dry-Heated Snapper
(Mixed Species, Fish)
365 mg103.5 mg
12385
Raw Atlantic Wolffish
(Fish)
365 mg103.5 mg
12386
Toasted High Protein Bread
365 mg103.5 mg
12387
Cooked Fresh Turnip
(Made With Margarine)
364 mg103.2 mg
12388
Raw Mothbeans
(Mature Seeds)
364 mg103.2 mg
12389
Toasted Protein Bread
(Includes Gluten)
364 mg103.2 mg
12390
Cooked Canned Pigeon Peas
(Made Without Fat)
363 mg102.9 mg
12391
Cooked Collards
(Made With Oil, Unspecified Form)
363 mg102.9 mg
12392
Cooked Fresh Pigeon Peas
(Made Without Fat)
363 mg102.9 mg
12393
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
363 mg102.9 mg
12394
Raw King Mackerel
(Fish)
363 mg102.9 mg
12395
White Rice
(With Peas, Made With Fat)
363 mg102.9 mg
12396
White Rice
(With Peas, Unspecified If Cooking Fat Added)
363 mg102.9 mg
12397
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
362 mg102.6 mg
12398
Cytosport
(Muscle Milk, Ready-To-Drink)
362 mg102.6 mg
12399
Muscle Milk
(Ready-To-Drink)
362 mg102.6 mg
12400
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
362 mg102.6 mg
12401
Cooked Lambsquarter
(Made With Margarine)
361 mg102.3 mg
12402
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
361 mg102.3 mg
12403
Cooked Spinach & Egg Noodles
(Enriched)
361 mg102.3 mg
12404
Cooked Vegetables
(Unspecified Type, Made With Oil)
361 mg102.3 mg
12405
Raw Snail
(Mollusks)
361 mg102.3 mg
12406
Bagel
360 mg102.1 mg
12407
Canned Vegetable With Beef Broth
(Condensed, Soup)
360 mg102.1 mg
12408
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
360 mg102.1 mg
12409
Crispy Brown Rice Cereal
360 mg102.1 mg
12410
Crispy Rice
360 mg102.1 mg
12411
Dry-Heated Sheepshead
(Fish)
360 mg102.1 mg
12412
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
360 mg102.1 mg
12413
Raisin Bran
(Not Further Specified)
360 mg102.1 mg
12414
Ralston Crisp Rice
(Cereals Ready-To-Eat)
360 mg102.1 mg
12415
Rice Flakes
(Not Further Specified)
360 mg102.1 mg
12416
White Rice
(With Carrots, Made With Fat)
360 mg102.1 mg
12417
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
360 mg102.1 mg
12418
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
359 mg101.8 mg
12419
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
358 mg101.5 mg
12420
Raw Squid
358 mg101.5 mg
12421
Raw Squid
(Mollusks, Mixed Species)
358 mg101.5 mg
12422
Cooked Fresh Asparagus
(Made With Margarine)
357 mg101.2 mg
12423
Mori-Nu Silken Tofu
(Soft)
357 mg101.2 mg
12424
Cooked Canned Turnip
(Made With Margarine)
356 mg100.9 mg
12425
Cooked Chard
(Made With Oil)
356 mg100.9 mg
12426
Cooked Rutabaga
(Made With Margarine)
356 mg100.9 mg
12427
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
356 mg100.9 mg
12428
Cooked Beets
(Made With Margarine, Unspecified Form)
355 mg100.6 mg
12429
Cooked Fresh Beets
(Made With Margarine)
355 mg100.6 mg
12430
Cooked Frozen Beets
(Made With Margarine)
355 mg100.6 mg
12431
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
355 mg100.6 mg
12432
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
354 mg100.4 mg
12433
Raw Pigeonpeas
(Immature Seeds)
354 mg100.4 mg
12434
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
354 mg100.4 mg
12435
Watercress Broth With Shrimp
354 mg100.4 mg
12436
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
354 mg100.4 mg
12437
White Rice
(With Soy-Based Sauce, Made With Fat)
354 mg100.4 mg
12438
White Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
354 mg100.4 mg
12439
Kneel Down Bread
(Navajo)
353 mg100.1 mg
12440
Baked Or Broiled Haddock
(Coated, Made Without Fat)
352 mg99.8 mg
12441
Cooked Fresh Spinach
(Made With Margarine)
352 mg99.8 mg
12442
Cooked Green Peppers & Onions
(Made With Margarine)
352 mg99.8 mg
12443
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
351 mg99.5 mg
12444
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
351 mg99.5 mg
12445
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
351 mg99.5 mg
12446
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
351 mg99.5 mg
12447
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
351 mg99.5 mg
12448
Canned Mushroom Barley Soup
(Condensed)
350 mg99.2 mg
12449
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
350 mg99.2 mg
12450
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
350 mg99.2 mg
12451
Smart Soup Thai Coconut Curry
350 mg99.2 mg
12452
Smart Soup Vietnamese Carrot Lemongrass Soup
350 mg99.2 mg
12453
Spaghetti With Meat Sauce
(Frozen Entree)
350 mg99.2 mg
12454
Cooked Beets
(Made With Margarine, From Canned)
349 mg98.9 mg
12455
Honey Mustard Dressing
(Fat Free)
349 mg98.9 mg
12456
Honey Mustard Dressing
(Fat-Free)
349 mg98.9 mg
12457
Cooked Chinese Cabbage
(Made With Margarine)
348 mg98.7 mg
12458
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
348 mg98.7 mg
12459
Raw Mung Beans
(Mature Seeds)
348 mg98.7 mg
12460
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
347 mg98.4 mg
12461
Boiled Lupins
(With Salt, Mature Seeds)
346 mg98.1 mg
12462
Boiled Lupins
(Without Salt, Mature Seeds)
346 mg98.1 mg
12463
Rice Crackers & Nuts
346 mg98.1 mg
12464
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
346 mg98.1 mg
12465
Canned Vegetable Beef Soup
(Prepared With Water Or Ready-To-Serve)
345 mg97.8 mg
12466
Canned Vegetable Beef Soup With Rice
(Prepared With Water Or Ready-To-Serve)
345 mg97.8 mg
12467
Cinnamon
(Ground, Spices)
345 mg97.8 mg
12468
Cooked Broccoli
(Made With Oil, Unspecified Form)
345 mg97.8 mg
12469
Cooked Peas & Onions
(Made With Margarine)
345 mg97.8 mg
12470
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
345 mg97.8 mg
12471
Vegetable Beef Noodle Soup
(Prepared With Water)
345 mg97.8 mg
12472
Baked Or Broiled Cod
(Coated, Made Without Fat)
344 mg97.5 mg
12473
Baked Or Broiled Ocean Perch
(Made Without Fat)
344 mg97.5 mg
12474
Baked Or Broiled Shrimp
(Made With Cooking Spray)
344 mg97.5 mg
12475
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
344 mg97.5 mg
12476
Raw Turkey Breast
(Retail Parts, Meat Only)
344 mg97.5 mg
12477
Cooked Cauliflower
(Made With Margarine, From Canned)
343 mg97.2 mg
12478
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
343 mg97.2 mg
12479
Cooked Frozen Cauliflower
(Made With Margarine)
343 mg97.2 mg
12480
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
343 mg97.2 mg
12481
Pickled Squid
343 mg97.2 mg
12482
Steamed Or Poached Ocean Perch
343 mg97.2 mg
12483
Cooked Canned Spinach
(Made With Margarine)
342 mg97 mg
12484
Dried Acid Whey
342 mg97 mg
12485
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
342 mg97 mg
12486
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
341 mg96.7 mg
12487
Cranberry Salad
(Congealed)
341 mg96.7 mg
12488
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
341 mg96.7 mg
12489
Canned Black Bean Soup
(Condensed)
340 mg96.4 mg
12490
Canned Chickpeas
(Made Without Fat, Low Sodium)
340 mg96.4 mg
12491
Canned Vegetable Beef Soup
(Prepared With Equal Volume Water)
340 mg96.4 mg
12492
Cooked Collards
(Made With Margarine, Unspecified Form)
340 mg96.4 mg
12493
Cooked Fresh Collards
(Made With Margarine)
340 mg96.4 mg
12494
Cooked Tomatoes & Okra
(Made With Oil)
340 mg96.4 mg
12495
Dry White Corn Grits
(Regular & Quick, Enriched, Cereals)
340 mg96.4 mg
12496
Grape-Nuts
340 mg96.4 mg
12497
Nutty Nuggets
(Ralston Purina)
340 mg96.4 mg
12498
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
340 mg96.4 mg
12499
Raw Monkfish
(Fish)
340 mg96.4 mg
12500
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
340 mg96.4 mg
12501
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
340 mg96.4 mg
12502
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
340 mg96.4 mg
12503
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
340 mg96.4 mg
12504
Canned Chickpeas
(Drained, Made Without Fat)
339 mg96.1 mg
12505
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
339 mg96.1 mg
12506
Lentil Loaf
339 mg96.1 mg
12507
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
339 mg96.1 mg
12508
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
339 mg96.1 mg
12509
Cooked Collards
(Made With Margarine, From Canned)
338 mg95.8 mg
12510
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
338 mg95.8 mg
12511
Bird's Nest Soup
(Chicken, Ham, & Noodles)
337 mg95.5 mg
12512
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
337 mg95.5 mg
12513
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
337 mg95.5 mg
12514
Cooked Vegetables
(Unspecified Type, Made With Margarine)
337 mg95.5 mg
12515
Wheat Melba Toast
(Crackers)
337 mg95.5 mg
12516
Breading Or Batter
(As Ingredient In Food)
336 mg95.3 mg
12517
Codfish Soup With Noodles
(Puerto Rican Style)
336 mg95.3 mg
12518
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
336 mg95.3 mg
12519
Olive Garden Spaghetti With Pomodoro Sauce
336 mg95.3 mg
12520
Raw Grape Leaves
336 mg95.3 mg
12521
Raw Pacific Rockfish
(Mixed Species, Fish)
336 mg95.3 mg
12522
Baked Or Broiled Whiting
(Made With Cooking Spray)
335 mg95 mg
12523
Barley Flour Or Meal
335 mg95 mg
12524
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
335 mg95 mg
12525
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
334 mg94.7 mg
12526
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
334 mg94.7 mg
12527
English Muffins
(Whole-Wheat)
334 mg94.7 mg
12528
Ham, Rice, & Potato Soup
(Puerto Rican Style)
334 mg94.7 mg
12529
Bagel With Raisins
333 mg94.4 mg
12530
Steamed Or Boiled Shrimp
333 mg94.4 mg
12531
Gazpacho
332 mg94.1 mg
12532
High Protein Bread
332 mg94.1 mg
12533
Protein Bread
(Includes Gluten)
332 mg94.1 mg
12534
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
331 mg93.8 mg
12535
Cooked Chard
(Made With Margarine)
331 mg93.8 mg
12536
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
331 mg93.8 mg
12537
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
331 mg93.8 mg
12538
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
330 mg93.6 mg
12539
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
330 mg93.6 mg
12540
Dry-Heated Atlantic Ocean Perch
(Fish)
330 mg93.6 mg
12541
Lotus Seeds
(Dried, Seeds)
330 mg93.6 mg
12542
Raw Pigeon Peas
(Red Gram, Mature Seeds)
330 mg93.6 mg
12543
Bagel
(With Fruit Other Than Raisins)
329 mg93.3 mg
12544
Beef Barley Soup
(Ready To Serve)
329 mg93.3 mg
12545
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
329 mg93.3 mg
12546
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
328 mg93 mg
12547
Cocoa Mix
(Prepared With Water, Powder)
328 mg93 mg
12548
Fresh-Refrigerated Pasta
(Plain, As Purchased)
328 mg93 mg
12549
Raw Fresh Skipjack Tuna
(Fish)
328 mg93 mg
12550
Rice Paper
328 mg93 mg
12551
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
328 mg93 mg
12552
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
327 mg92.7 mg
12553
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
327 mg92.7 mg
12554
Malt-O-Meal Puffed Rice
325 mg92.1 mg
12555
Puffed Rice
325 mg92.1 mg
12556
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
325 mg92.1 mg
12557
Raw Corn
325 mg92.1 mg
12558
Raw Yellow Sweet Corn
325 mg92.1 mg
12559
Cooked Fresh Yellow Corn
(Made Without Fat)
324 mg91.9 mg
12560
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
324 mg91.9 mg
12561
Seaweed Soup
324 mg91.9 mg
12562
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
324 mg91.9 mg
12563
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
323 mg91.6 mg
12564
Horchata Beverage
(Made With Milk)
323 mg91.6 mg
12565
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
323 mg91.6 mg
12566
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
323 mg91.6 mg
12567
Fruit & Vegetable Smoothie
(Added Protein)
322 mg91.3 mg
12568
Baked Or Broiled Shrimp
(Made Without Fat)
321 mg91 mg
12569
Chicken Or Turkey Broth
(Without Tomato, Home Recipe)
321 mg91 mg
12570
Chicken Stock Soup
(Home-Prepared)
321 mg91 mg
12571
Cooked Broccoli
(Made With Margarine, Unspecified Form)
321 mg91 mg
12572
Cooked Frozen Broccoli
(Made With Margarine)
321 mg91 mg
12573
Lomi Salmon
321 mg91 mg
12574
Raw Ocean Pout
(Fish)
320 mg90.7 mg
12575
Dry-Heated Walleye Pike
(Fish)
319 mg90.4 mg
12576
Ginkgo Nuts
(Raw, Nuts)
319 mg90.4 mg
12577
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
318 mg90.2 mg
12578
Cooked Fresh Onions
(Made With Oil)
318 mg90.2 mg
12579
Cooked Tomatoes & Okra
(Made With Margarine)
318 mg90.2 mg
12580
Triticale Flour
(Whole-Grain)
318 mg90.2 mg
12581
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
318 mg90.2 mg
12582
Chicken Or Turkey Vegetable Soup
(Home Recipe)
317 mg89.9 mg
12583
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
316 mg89.6 mg
12584
Raw Cranberry Beans
(Roman, Mature Seeds)
316 mg89.6 mg
12585
Fruit Smoothie
(Light)
315 mg89.3 mg
12586
Tomatoes Stuffed With Rice
(Meatless)
315 mg89.3 mg
12587
Hard Red Spring Wheat
314 mg89 mg
12588
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
314 mg89 mg
12589
Baked Or Broiled Whiting
(Made Without Fat)
312 mg88.5 mg
12590
Canned Grape Leaves
312 mg88.5 mg
12591
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
311 mg88.2 mg
12592
Steamed Or Poached Whiting
311 mg88.2 mg
12593
Canned Chicken Broth Soup
(Condensed)
310 mg87.9 mg
12594
Chocolate-Flavored Drink
(Whey & Milk Based)
310 mg87.9 mg
12595
Cottonseed Flour
(Low Fat, Glandless, Seeds)
310 mg87.9 mg
12596
Malt-O-Meal Chocolate Cereals
(Dry)
310 mg87.9 mg
12597
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
310 mg87.9 mg
12598
Regular & Quick Oats
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
310 mg87.9 mg
12599
Regular, Quick, & Instant Oats
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
310 mg87.9 mg
12600
Smart Beat Margarine-like Spread
(Smart Squeeze)
310 mg87.9 mg
12601
Unprepared Frozen Sweet Potato Puffs
310 mg87.9 mg
12602
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
310 mg87.9 mg
12603
Yoo-Hoo
(Chocolate Milk Drink)
310 mg87.9 mg
12604
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
309 mg87.6 mg
12605
Ginkgo Nuts
(Canned, Nuts)
309 mg87.6 mg
12606
Brown Rice
(With Vegetables & Gravy, Made Without Fat)
308 mg87.3 mg
12607
George Weston Bakeries Thomas English Muffins
308 mg87.3 mg
12608
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
307 mg87 mg
12609
Tuna Salad
(Made With Light Italian Dressing)
307 mg87 mg
12610
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
307 mg87 mg
12611
Canned Clam Chowder
(Manhattan, Condensed)
305 mg86.5 mg
12612
Nigiri Sushi
(Topped With Salmon)
305 mg86.5 mg
12613
Cooked Frozen Onions
(Made With Oil)
304 mg86.2 mg
12614
Raw Small White Beans
(Mature Seeds)
304 mg86.2 mg
12615
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
303 mg85.9 mg
12616
Sorghum Flour
(Refined, Unenriched)
303 mg85.9 mg
12617
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
302 mg85.6 mg
12618
Gelatin Dessert
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
302 mg85.6 mg
12619
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
302 mg85.6 mg
12620
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
302 mg85.6 mg
12621
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
302 mg85.6 mg
12622
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
302 mg85.6 mg
12623
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
302 mg85.6 mg
12624
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
300 mg85 mg
12625
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
300 mg85 mg
12626
Frosted Wheat Bites
300 mg85 mg
12627
Kashi Autumn Wheat
300 mg85 mg
12628
Kellogg's Honey Crunch Corn Flakes
300 mg85 mg
12629
Kellogg's Smart Start Strong Heart Antioxidants Cereal
300 mg85 mg
12630
Mori-Nu Silken Tofu
(Extra Firm)
300 mg85 mg
12631
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
300 mg85 mg
12632
Special K Red Berries
300 mg85 mg
12633
Steller Sea Lion
(Kidney, Alaska Native)
300 mg85 mg
12634
Vitasoy USA Azumaya
(Silken Tofu)
300 mg85 mg
12635
Vitasoy USA Organic Nasoya
(Tofu Plus Firm)
300 mg85 mg
12636
Vitasoy USA Organic Nasoya Silken Tofu
300 mg85 mg
12637
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
300 mg85 mg
12638
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
299 mg84.8 mg
12639
Dry-Heated Grouper
(Mixed Species, Fish)
299 mg84.8 mg
12640
Cooked Fresh Onions
(Made With Margarine)
297 mg84.2 mg
12641
Steamed Or Poached Abalone
297 mg84.2 mg
12642
Post Raisin Bran
296 mg83.9 mg
12643
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
296 mg83.9 mg
12644
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
296 mg83.9 mg
12645
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
295 mg83.6 mg
12646
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
295 mg83.6 mg
12647
Italian Dressing
(Fat Free)
295 mg83.6 mg
12648
Italian Dressing
(Fat-Free, Salad Dressing)
295 mg83.6 mg
12649
Toasted Cinnamon-Raisin Bagels
295 mg83.6 mg
12650
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
294 mg83.3 mg
12651
Dry White Rice
(Long-Grain, Parboiled, Enriched)
294 mg83.3 mg
12652
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
294 mg83.3 mg
12653
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
294 mg83.3 mg
12654
Baked & Canned Beans
(With Pork & Tomato Sauce)
293 mg83.1 mg
12655
Chow Mein Or Chop Suey
(Meatless, No Noodles)
293 mg83.1 mg
12656
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
293 mg83.1 mg
12657
Raw Halibut
292 mg82.8 mg
12658
Raw Halibut
(Atlantic & Pacific, Fish)
292 mg82.8 mg
12659
Raw Pink Beans
(Mature Seeds)
292 mg82.8 mg
12660
Baked Beans
(From Fast Food / Restaurant)
290 mg82.2 mg
12661
Corn Pasta
(Gluten-Free, Dry)
290 mg82.2 mg
12662
Roasted Moose
(Game Meat)
290 mg82.2 mg
12663
Shrimp
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
290 mg82.2 mg
12664
Spanish Rice
(Made Without Fat)
290 mg82.2 mg
12665
Blue Corn Bread
(Somiviki, Hopi)
289 mg81.9 mg
12666
Cooked Moose
289 mg81.9 mg
12667
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
289 mg81.9 mg
12668
Raw Whole Turkey
(Breast, Meat Only)
289 mg81.9 mg
12669
Raw Whole Turkey
(Light Meat)
289 mg81.9 mg
12670
Raw Whole Turkey
(Wing, Meat Only)
289 mg81.9 mg
12671
Soft Red Winter Wheat
289 mg81.9 mg
12672
White Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
289 mg81.9 mg
12673
White Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
289 mg81.9 mg
12674
Raw Hyacinth Beans
(Mature Seeds)
288 mg81.6 mg
12675
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
287 mg81.4 mg
12676
Dried Mango
287 mg81.4 mg
12677
Dried Mango
(Sweetened)
287 mg81.4 mg
12678
English Muffin
(Multigrain)
287 mg81.4 mg
12679
English Muffin
(Wheat Bran)
287 mg81.4 mg
12680
English Muffin
(Wheat Or Cracked Wheat)
287 mg81.4 mg
12681
English Muffin
(Whole Grain White)
287 mg81.4 mg
12682
English Muffin
(Whole Wheat)
287 mg81.4 mg
12683
English Muffins
(Wheat)
287 mg81.4 mg
12684
Tomato Soup
(Prepared With Water, Dry, Mix)
286 mg81.1 mg
12685
Tomato Soup
(Prepared With Water, Instant Type)
286 mg81.1 mg
12686
Mexican Style Chicken Broth Soup Stock
285 mg80.8 mg
12687
Raw Snapper
(Mixed Species, Fish)
285 mg80.8 mg
12688
Cooked Fresh Pumpkin
(Made With Oil)
284 mg80.5 mg
12689
Cooked Frozen Pumpkin
(Made With Oil)
284 mg80.5 mg
12690
Cooked Pumpkin
(Unspecified Form, Made With Oil)
284 mg80.5 mg
12691
Fruit & Vegetable Smoothie
284 mg80.5 mg
12692
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
283 mg80.2 mg
12693
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
283 mg80.2 mg
12694
Cooked Frozen Onions
(Made With Margarine)
283 mg80.2 mg
12695
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
283 mg80.2 mg
12696
Canned Boston Brown Bread
282 mg79.9 mg
12697
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
280 mg79.4 mg
12698
Boiled Yellow Beans
(With Salt, Mature Seeds)
279 mg79.1 mg
12699
Boiled Yellow Beans
(Without Salt, Mature Seeds)
279 mg79.1 mg
12700
Cooked Tomatoes & Onions
(Made With Oil)
279 mg79.1 mg
12701
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
279 mg79.1 mg
12702
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
279 mg79.1 mg
12703
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
278 mg78.8 mg
12704
Cooked Fresh Bean Sprouts
(Made Without Fat)
278 mg78.8 mg
12705
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
277 mg78.5 mg
12706
Greens With Ham Or Pork
(Mixture)
277 mg78.5 mg
12707
Hard White Wheat
277 mg78.5 mg
12708
Pasta
(Dry, Enriched)
277 mg78.5 mg
12709
Pasta
(Dry, Unenriched)
277 mg78.5 mg
12710
Cooked Canned Yellow Or Green Summer Squash
(Made With Margarine)
275 mg78 mg
12711
Cinnamon-Raisin Bagels
274 mg77.7 mg
12712
Dried Jellyfish
(Salted)
273 mg77.4 mg
12713
Raw Atlantic Ocean Perch
(Fish)
273 mg77.4 mg
12714
Raw Ocean Perch
273 mg77.4 mg
12715
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
272 mg77.1 mg
12716
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
272 mg77.1 mg
12717
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
272 mg77.1 mg
12718
Raw Guava
272 mg77.1 mg
12719
Raw Guavas
(Common)
272 mg77.1 mg
12720
Raw Tamarind
272 mg77.1 mg
12721
Raw Tamarinds
272 mg77.1 mg
12722
Raw Winged Bean Leaves
272 mg77.1 mg
12723
Vital Wheat Gluten
272 mg77.1 mg
12724
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
272 mg77.1 mg
12725
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
272 mg77.1 mg
12726
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
271 mg76.8 mg
12727
Glaze
(Frosting, Prepared-From-Recipe)
271 mg76.8 mg
12728
Meal Crackers
271 mg76.8 mg
12729
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
270 mg76.5 mg
12730
Dried Litchis
270 mg76.5 mg
12731
Dried Lychee Nuts
(Lychee)
270 mg76.5 mg
12732
Lemon Puddings
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
270 mg76.5 mg
12733
Tennis Bread
(Plain, Apache)
270 mg76.5 mg
12734
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
269 mg76.3 mg
12735
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
269 mg76.3 mg
12736
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
269 mg76.3 mg
12737
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
269 mg76.3 mg
12738
Cooked Onions
(Unspecified Form, Made With Oil)
269 mg76.3 mg
12739
Dark Rye Flour
269 mg76.3 mg
12740
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
269 mg76.3 mg
12741
English Muffin
(With Raisins, Whole Wheat)
269 mg76.3 mg
12742
Hard Red Winter Wheat
269 mg76.3 mg
12743
Canned Papaya
(Drained, Heavy Syrup)
268 mg76 mg
12744
English Muffin
(With Raisins, Wheat Bran)
268 mg76 mg
12745
Raw Soy Meal
(Defatted)
268 mg76 mg
12746
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
268 mg76 mg
12747
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
268 mg76 mg
12748
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
268 mg76 mg
12749
Cooked Dry Chickpeas
(Made Without Fat)
267 mg75.7 mg
12750
Raw Breadnut Tree Seeds
267 mg75.7 mg
12751
Chinese Chestnuts
(Dried, Nuts)
266 mg75.4 mg
12752
Cooked Fresh Pumpkin
(Made With Margarine)
266 mg75.4 mg
12753
Cooked Frozen Pumpkin
(Made With Margarine)
266 mg75.4 mg
12754
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
266 mg75.4 mg
12755
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
266 mg75.4 mg
12756
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
266 mg75.4 mg
12757
White Rice
(With Gravy, Made Without Fat)
265 mg75.1 mg
12758
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
263 mg74.6 mg
12759
Wonton Wrappers
(Includes Egg Roll Wrappers)
263 mg74.6 mg
12760
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water, Low Sodium)
262 mg74.3 mg
12761
Health Valley Fiber 7 Flakes
261 mg74 mg
12762
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
261 mg74 mg
12763
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
261 mg74 mg
12764
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
261 mg74 mg
12765
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
261 mg74 mg
12766
Canned Chicken Gumbo Soup
(Condensed)
260 mg73.7 mg
12767
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
260 mg73.7 mg
12768
Cooked Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
260 mg73.7 mg
12769
Cooked Tomatoes & Onions
(Made With Margarine)
260 mg73.7 mg
12770
European Chestnuts
(Boiled & Steamed, Nuts)
260 mg73.7 mg
12771
Cooked Brown Rice
(Made Without Fat)
259 mg73.4 mg
12772
Cooked Brown Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
259 mg73.4 mg
12773
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
259 mg73.4 mg
12774
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
259 mg73.4 mg
12775
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
259 mg73.4 mg
12776
Pound Cake
(Commercially Prepared, Fat-Free)
259 mg73.4 mg
12777
Pound Cake
(Reduced Fat, Cholesterol Free)
259 mg73.4 mg
12778
Soy Yogurt
259 mg73.4 mg
12779
Tofu Yogurt
259 mg73.4 mg
12780
Baked Or Broiled Perch
(Made With Cooking Spray)
258 mg73.1 mg
12781
Carrot
(Dehydrated)
256 mg72.6 mg
12782
Gravy
(For Use With Vegetables)
256 mg72.6 mg
12783
Dry-Heated Lingcod
(Fish)
255 mg72.3 mg
12784
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
255 mg72.3 mg
12785
Steamed Or Boiled Scallops
255 mg72.3 mg
12786
Canned Cream Of Chicken Or Turkey Soup
(Made With Water, Reduced Sodium)
254 mg72 mg
12787
Canned Cream Of Chicken Or Turkey Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
254 mg72 mg
12788
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
254 mg72 mg
12789
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
254 mg72 mg
12790
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
254 mg72 mg
12791
Milk Imitation
(Non-Soy)
254 mg72 mg
12792
Raw Broadbeans
(Fava Beans, Mature Seeds)
254 mg72 mg
12793
Sweetened Imitation Milk
(Non-Soy)
254 mg72 mg
12794
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
253 mg71.7 mg
12795
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
252 mg71.4 mg
12796
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
252 mg71.4 mg
12797
Mustard
252 mg71.4 mg
12798
Prepared Yellow Mustard
252 mg71.4 mg
12799
Gelatin Dessert
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
251 mg71.2 mg
12800
Cooked Onions
(Unspecified Form, Made With Margarine)
250 mg70.9 mg
12801
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
250 mg70.9 mg
12802
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
250 mg70.9 mg
12803
Twizzlers Cherry Bites
(Candies)
250 mg70.9 mg
12804
Garlic Powder
(Spices)
249 mg70.6 mg
12805
Raw Walleye Pike
(Fish)
249 mg70.6 mg
12806
Vegetable Noodle Soup
(Home Recipe)
248 mg70.3 mg
12807
Baked Or Broiled Crab
(Made Without Fat)
247 mg70 mg
12808
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
247 mg70 mg
12809
Raw Kelp
(Seaweed)
247 mg70 mg
12810
Raw Whiting
(Mixed Species, Fish)
247 mg70 mg
12811
Cooked Oat Bran Cereal
(Made Without Fat)
246 mg69.7 mg
12812
Fresh Peppermint
246 mg69.7 mg
12813
Canned White Sweet Corn
(Whole Kernel, Drained Solids)
245 mg69.5 mg
12814
Canned Yellow Sweet Corn
(Whole Kernel, Drained Solids)
245 mg69.5 mg
12815
Cooked Yellow Corn
(Made Without Fat, From Canned)
245 mg69.5 mg
12816
Dried Tamarind Pulp
("Pulpitas", Sweetened)
245 mg69.5 mg
12817
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
245 mg69.5 mg
12818
Raw Rowal
245 mg69.5 mg
12819
Baobab Powder
244 mg69.2 mg
12820
Cooked Corn
(Made Without Fat, Unspecified Color, From Canned)
244 mg69.2 mg
12821
Cracker
(Fat Free, Snack)
244 mg69.2 mg
12822
Pearled Raw Barley
244 mg69.2 mg
12823
Saltine
(Fat Free, Crackers)
244 mg69.2 mg
12824
Saltines
(Crackers, Fat-Free, Low-Sodium)
244 mg69.2 mg
12825
Wheat Flours
(Bread, Unenriched)
244 mg69.2 mg
12826
White Wheat Flour
(Bread, Enriched)
244 mg69.2 mg
12827
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
244 mg69.2 mg
12828
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
243 mg68.9 mg
12829
Matzo Crackers
(Whole-Wheat)
243 mg68.9 mg
12830
Yeast
(Baker's, Compressed, Leavening Agents)
243 mg68.9 mg
12831
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
242 mg68.6 mg
12832
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
242 mg68.6 mg
12833
Cooked Whole Wheat Macaroni
(Made Without Fat)
242 mg68.6 mg
12834
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
242 mg68.6 mg
12835
Cooked Whole Wheat Noodles
(Made Without Fat)
242 mg68.6 mg
12836
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
242 mg68.6 mg
12837
Dry-Heated Mahimahi
(Fish)
241 mg68.3 mg
12838
Minestrone Soup
(Home Recipe)
241 mg68.3 mg
12839
Canned Vegetarian Vegetable Soup
(Condensed)
240 mg68 mg
12840
Potato Chips
(Made With Olestra, Fat-Free)
240 mg68 mg
12841
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
240 mg68 mg
12842
Soy Milk
(Chocolate, Unfortified)
240 mg68 mg
12843
Soy Milk
(Chocolate)
240 mg68 mg
12844
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
240 mg68 mg
12845
White Potato Chips
(Made With Olean, Fat Free)
240 mg68 mg
12846
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
239 mg67.8 mg
12847
Tuna Salad
(Made With Light Creamy Dressing)
239 mg67.8 mg
12848
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
238 mg67.5 mg
12849
Raw Winged Beans
(Immature Seeds)
238 mg67.5 mg
12850
Dry-Heated Perch
(Mixed Species, Fish)
237 mg67.2 mg
12851
Non-Dairy Milk
(Not Further Specified)
237 mg67.2 mg
12852
Raw Spiny Lobster
(Crustaceans, Mixed Species)
237 mg67.2 mg
12853
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
236 mg66.9 mg
12854
Gelatin Dessert
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
236 mg66.9 mg
12855
Kellogg's Special K20 Protein Water Mix
236 mg66.9 mg
12856
Cooked Instant Oatmeal
(Made Without Fat)
235 mg66.6 mg
12857
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
235 mg66.6 mg
12858
European Chestnuts
(Raw, Peeled, Nuts)
235 mg66.6 mg
12859
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
235 mg66.6 mg
12860
Baked Or Broiled Perch
(Made Without Fat)
234 mg66.3 mg
12861
Canned Clams
234 mg66.3 mg
12862
Dill Weed
(Dried, Spices)
234 mg66.3 mg
12863
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
234 mg66.3 mg
12864
White Cornmeal
(Self-Rising, Degermed, Enriched)
234 mg66.3 mg
12865
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
234 mg66.3 mg
12866
Canned Capers
233 mg66.1 mg
12867
Raw Cherimoya
233 mg66.1 mg
12868
Raw Grouper
(Mixed Species, Fish)
233 mg66.1 mg
12869
Steamed Or Poached Perch
233 mg66.1 mg
12870
Cooked Brown & Wild Rice
(Made Without Fat)
232 mg65.8 mg
12871
Dry Bulgur
232 mg65.8 mg
12872
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
232 mg65.8 mg
12873
Glucerna Nutritional Shake
(Ready-To-Drink)
232 mg65.8 mg
12874
Nutritional Supplement For People With Diabetes
(Liquid)
232 mg65.8 mg
12875
Raw Black Turtle Beans
(Mature Seeds)
232 mg65.8 mg
12876
Baked & Canned Beans
(With Pork & Sweet Sauce)
231 mg65.5 mg
12877
Baked Beans
(Not Further Specified)
231 mg65.5 mg
12878
Boston Baked Beans
231 mg65.5 mg
12879
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
231 mg65.5 mg
12880
Cooked Quinoa
231 mg65.5 mg
12881
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
231 mg65.5 mg
12882
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
231 mg65.5 mg
12883
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
231 mg65.5 mg
12884
Pork & Beans
231 mg65.5 mg
12885
Raw Custard-Apple
(Bullock's-Heart)
231 mg65.5 mg
12886
Baked Or Broiled Clams
(Made Without Fat)
230 mg65.2 mg
12887
Canned Minestrone
(Prepared With Equal Volume Water)
230 mg65.2 mg
12888
Canned Turkey Noodle Soup
(Prepared With Equal Volume Water)
230 mg65.2 mg
12889
Cooked Quinoa
(Made Without Fat)
230 mg65.2 mg
12890
English Muffins
(Mixed-Grain, Includes Granola)
230 mg65.2 mg
12891
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
230 mg65.2 mg
12892
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
230 mg65.2 mg
12893
Sweet Whey
(Fluid)
230 mg65.2 mg
12894
Brown Rice With Dark Green Vegetables
(Made Without Fat)
229 mg64.9 mg
12895
Canned Lentil Soup
(Home Recipe Or Ready-To-Serve)
229 mg64.9 mg
12896
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
229 mg64.9 mg
12897
Hot & Sour Soup
229 mg64.9 mg
12898
Hot & Sour Soup
(Chinese Restaurant)
229 mg64.9 mg
12899
Toasted Pita Bread
(Wheat Or Cracked Wheat)
229 mg64.9 mg
12900
Toasted Pita Bread
(Whole Wheat)
229 mg64.9 mg
12901
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
229 mg64.9 mg
12902
Malt-O-Meal Blueberry Muffin Tops
228 mg64.6 mg
12903
Malt-O-Meal Frosted Mini Spooners
228 mg64.6 mg
12904
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
228 mg64.6 mg
12905
Smoked Whitefish
(Mixed Species, Fish)
228 mg64.6 mg
12906
Ralston Corn Flakes
(Cereals Ready-To-Eat)
227 mg64.4 mg
12907
Raw Common Octopus
(Mollusks)
227 mg64.4 mg
12908
Cooked Instant Cereal
(Unspecified Grain)
226 mg64.1 mg
12909
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
226 mg64.1 mg
12910
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
226 mg64.1 mg
12911
Matzo Crackers
226 mg64.1 mg
12912
Matzo Crackers
(Low Sodium)
226 mg64.1 mg
12913
Matzo Crackers
(Plain)
226 mg64.1 mg
12914
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
226 mg64.1 mg
12915
Spinach Spaghetti
(Dry)
226 mg64.1 mg
12916
Sushi Roll
(Maki Or Temaki, Salmon)
226 mg64.1 mg
12917
Wheat Crispbread
(No Added Fat)
226 mg64.1 mg
12918
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
225 mg63.8 mg
12919
Brown Rice With Corn
(Made Without Fat)
225 mg63.8 mg
12920
Dried Shiitake Mushrooms
225 mg63.8 mg
12921
Canned Fish
(Unspecified Type)
224 mg63.5 mg
12922
Canned Peach Nectar
(With Added Ascorbic Acid)
224 mg63.5 mg
12923
Canned Tuna
(Unspecified If Oil Or Water Pack)
224 mg63.5 mg
12924
Canned Tuna
(Water Pack)
224 mg63.5 mg
12925
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
224 mg63.5 mg
12926
Baked Or Broiled Lobster
(Made Without Fat)
223 mg63.2 mg
12927
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
223 mg63.2 mg
12928
Sushi Roll
(Maki Or Temaki, Avocado)
223 mg63.2 mg
12929
Sushi Roll
(Maki Or Temaki, Vegetable)
223 mg63.2 mg
12930
Bean Soup
(Home Recipe)
222 mg62.9 mg
12931
Cream Of Wheat Instant Cereals
(Dry)
222 mg62.9 mg
12932
Raw Blue Crab
(Crustaceans)
222 mg62.9 mg
12933
Raw Winged Bean Tuber
222 mg62.9 mg
12934
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
222 mg62.9 mg
12935
Brown Rice
(With Soy-Based Sauce, Made Without Fat)
221 mg62.7 mg
12936
Brown Rice With Peas & Carrots
(Made Without Fat)
221 mg62.7 mg
12937
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
221 mg62.7 mg
12938
Raw French Beans
(Mature Seeds)
221 mg62.7 mg
12939
Vegetable Beef Soup
(Microwavable, Single Brand, Ready-To-Serve)
221 mg62.7 mg
12940
Brown Rice With Carrots & Dark Green Vegetables
(Made Without Fat)
220 mg62.4 mg
12941
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
220 mg62.4 mg
12942
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
220 mg62.4 mg
12943
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
220 mg62.4 mg
12944
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
220 mg62.4 mg
12945
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
220 mg62.4 mg
12946
Raw Moose
(Game Meat)
220 mg62.4 mg
12947
Raw Moose Meat
(Alaska Native)
220 mg62.4 mg
12948
Silk Plain Soy Yogurt
220 mg62.4 mg
12949
Silk Vanilla Soy Yogurt
(Family Size)
220 mg62.4 mg
12950
Smoked Turkey Breast
(Lemon Pepper Flavor, 97% Fat-Free)
220 mg62.4 mg
12951
White Cornmeal
(Degermed, Enriched)
220 mg62.4 mg
12952
White Cornmeal
(Degermed, Unenriched)
220 mg62.4 mg
12953
Yellow Cornmeal
(Degermed, Enriched)
220 mg62.4 mg
12954
Yellow Cornmeal
(Degermed, Unenriched)
220 mg62.4 mg
12955
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
219 mg62.1 mg
12956
Canned Yellow Sweet Corn
(Drained Solids, Rinsed With Tap Water)
219 mg62.1 mg
12957
Onion Powder
(Spices)
219 mg62.1 mg
12958
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
219 mg62.1 mg
12959
Raw White Beans
(Mature Seeds)
219 mg62.1 mg
12960
Dried Radishes
(Oriental)
218 mg61.8 mg
12961
Soybean Soup
(Miso Broth)
218 mg61.8 mg
12962
Steamed Bay & Sea Scallop
(Mollusks)
218 mg61.8 mg
12963
Baked Or Broiled Fresh Tuna
(Made Without Fat)
217 mg61.5 mg
12964
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
217 mg61.5 mg
12965
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
217 mg61.5 mg
12966
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
217 mg61.5 mg
12967
Cooked Fresh-Refrigerated Spinach Pasta
217 mg61.5 mg
12968
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
217 mg61.5 mg
12969
White Rice
(With Vegetables & Gravy, Made Without Fat)
217 mg61.5 mg
12970
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
216 mg61.2 mg
12971
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
216 mg61.2 mg
12972
Gelatin Dessert
(With Fruit, Vegetable, & Nuts)
216 mg61.2 mg
12973
Restructured Seafood
216 mg61.2 mg
12974
Steamed Or Poached Fresh Tuna
216 mg61.2 mg
12975
Cooked Oatmeal With Maple Flavor
215 mg61 mg
12976
Dried Papaya
215 mg61 mg
12977
Gluten Free Roll
215 mg61 mg
12978
Schaer Classic White Rolls
(Gluten-Free)
215 mg61 mg
12979
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
215 mg61 mg
12980
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
215 mg61 mg
12981
Brown Rice With Peas
(Made Without Fat)
214 mg60.7 mg
12982
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
214 mg60.7 mg
12983
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
214 mg60.7 mg
12984
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
213 mg60.4 mg
12985
Uncle Ben's Brown Rice
(Parboiled, Cooked)
213 mg60.4 mg
12986
Brown Rice With Other Vegetables
(Made Without Fat)
212 mg60.1 mg
12987
Greek Yogurt
(Chocolate, Nonfat)
212 mg60.1 mg
12988
Brown Rice With Carrots
(Made Without Fat)
211 mg59.8 mg
12989
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made Without Fat)
211 mg59.8 mg
12990
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
211 mg59.8 mg
12991
Noodle Soup With Vegetables
(Asian Style)
211 mg59.8 mg
12992
Canned Onion Soup
(Condensed)
210 mg59.5 mg
12993
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
210 mg59.5 mg
12994
Vitasoy USA Vitasoy Organic Classic Original Soy Milk
210 mg59.5 mg
12995
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
209 mg59.3 mg
12996
Dry-Heated Burbot
(Fish)
209 mg59.3 mg
12997
Canned Lobster
208 mg59 mg
12998
Canned Red Kidney Beans
(Drained, Made Without Fat)
208 mg59 mg
12999
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
208 mg59 mg
13000
Cooked Northern Lobster
(Crustaceans, Moist Heat)
208 mg59 mg
fig 13. Foods with total saturated fatty acids 12001 to 13000

List of foods (13001 - 14000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
13001
Kellogg's Special K Protein Shake
208 mg59 mg
13002
Pita Bread
(Wheat Or Cracked Wheat)
208 mg59 mg
13003
Pita Bread
(Whole Wheat)
208 mg59 mg
13004
Pita Bread
(Whole-Wheat)
208 mg59 mg
13005
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
208 mg59 mg
13006
Cooked Lobster
(Unspecified Cooking Method)
207 mg58.7 mg
13007
Pasta With Sauce
(Meatless, School Lunch)
207 mg58.7 mg
13008
Raw Pumpkin Leaves
207 mg58.7 mg
13009
Safflower Seed Meal
(Partially Defatted, Seeds)
207 mg58.7 mg
13010
Steamed Or Boiled Lobster
207 mg58.7 mg
13011
Silk Chai Soy Milk
206 mg58.4 mg
13012
Silk Chocolate Soy Milk
206 mg58.4 mg
13013
Silk Coffee
(Soy Milk)
206 mg58.4 mg
13014
Silk Mocha Soy Milk
206 mg58.4 mg
13015
Silk Plain Soy Milk
206 mg58.4 mg
13016
Silk Plus Fiber
(Soy Milk)
206 mg58.4 mg
13017
Silk Plus For Bone Health Soy Milk
206 mg58.4 mg
13018
Silk Plus Omega-3 DHA Soy Milk
206 mg58.4 mg
13019
Silk Unsweetened Soy Milk
206 mg58.4 mg
13020
Silk Vanilla Soy Milk
206 mg58.4 mg
13021
Silk Very Vanilla Soy Milk
206 mg58.4 mg
13022
Soy Milk
(All Flavors, Enhanced)
206 mg58.4 mg
13023
Sprouted Wheat
206 mg58.4 mg
13024
Dry-Heated Fresh Yellowfin Tuna
(Fish)
205 mg58.1 mg
13025
Instant Oatmeal
(Maple Flavored, Made Without Fat)
205 mg58.1 mg
13026
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
205 mg58.1 mg
13027
Soy Milk
205 mg58.1 mg
13028
Soy Milk
(Original & Vanilla, Unfortified)
205 mg58.1 mg
13029
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla)
205 mg58.1 mg
13030
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
205 mg58.1 mg
13031
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
204 mg57.8 mg
13032
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
204 mg57.8 mg
13033
Nigiri Sushi
(Topped With Shrimp)
204 mg57.8 mg
13034
Cooked Alaska Pollock
(Fish)
203 mg57.5 mg
13035
Cooked Yellow & White Corn
(Made Without Fat, From Canned)
203 mg57.5 mg
13036
Fish Stock
(Home Recipe)
203 mg57.5 mg
13037
Fish Stock Soup
(Home-Prepared)
203 mg57.5 mg
13038
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
203 mg57.5 mg
13039
Raw Ginger Root
203 mg57.5 mg
13040
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
203 mg57.5 mg
13041
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
202 mg57.3 mg
13042
Special Dietary Pancakes
(Dry Mix)
202 mg57.3 mg
13043
Canned Blue Crab
(Crustaceans)
201 mg57 mg
13044
Canned Crab
201 mg57 mg
13045
Cooked Blue Crab
(Crustaceans, Moist Heat)
201 mg57 mg
13046
Raw Emu Fan Fillet
201 mg57 mg
13047
Sesame Flour
(Low-Fat, Seeds)
201 mg57 mg
13048
Canned Tomato Soup With Rice
(Prepared With Equal Volume Water)
200 mg56.7 mg
13049
Cooked Crab
(Unspecified Cooking Method)
200 mg56.7 mg
13050
Crispix
200 mg56.7 mg
13051
Dried Blueberries
200 mg56.7 mg
13052
Dried Blueberries
(Sweetened)
200 mg56.7 mg
13053
Golden Crisp
200 mg56.7 mg
13054
Granola Bar
(Fruit-Filled, Nonfat)
200 mg56.7 mg
13055
Granola Bar
(Nonfat)
200 mg56.7 mg
13056
Kellogg's Product 19
200 mg56.7 mg
13057
Octopus
(Alaska Native)
200 mg56.7 mg
13058
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
200 mg56.7 mg
13059
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
200 mg56.7 mg
13060
Post Golden Crisp
(Cereals Ready-To-Eat)
200 mg56.7 mg
13061
Puffed Wheat
(Fortified, Cereals Ready-To-Eat)
200 mg56.7 mg
13062
Steamed Hard Shell Crab
200 mg56.7 mg
13063
Tomato Rice Soup
(Prepared With Water)
200 mg56.7 mg
13064
Vanilla Puddings
(With Added Oil, Regular, Dry Mix)
200 mg56.7 mg
13065
Vitasoy USA Nasoya
(Lite Silken Tofu)
200 mg56.7 mg
13066
Vitasoy USA Nasoya Lite Firm Tofu
200 mg56.7 mg
13067
Vitasoy USA Vitasoy Organic Creamy Original Soy Milk
200 mg56.7 mg
13068
Canned Chicken Or Turkey Rice Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
199 mg56.4 mg
13069
Raw Lima Beans
198 mg56.1 mg
13070
Raw Lima Beans
(Immature Seeds)
198 mg56.1 mg
13071
Russian Dressing
(Fat Free)
198 mg56.1 mg
13072
Thousand Island Dressing
(Fat Free)
198 mg56.1 mg
13073
Thousand Island Dressing
(Fat-Free, Salad Dressing)
198 mg56.1 mg
13074
Boiled Borage
(With Salt, Drained)
197 mg55.8 mg
13075
Boiled Borage
(Without Salt, Drained)
197 mg55.8 mg
13076
Boiled White Sweet Corn
(With Salt, Drained)
197 mg55.8 mg
13077
Boiled White Sweet Corn
(Without Salt, Drained)
197 mg55.8 mg
13078
Boiled Yellow Sweet Corn
(With Salt, Drained)
197 mg55.8 mg
13079
Boiled Yellow Sweet Corn
(Without Salt, Drained)
197 mg55.8 mg
13080
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
197 mg55.8 mg
13081
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
197 mg55.8 mg
13082
Instant Coffee
(Not Reconstituted)
197 mg55.8 mg
13083
Instant Coffee
(Regular, Half The Caffeine)
197 mg55.8 mg
13084
Instant Coffee
(Regular, Powder)
197 mg55.8 mg
13085
Raw Lingcod
(Fish)
197 mg55.8 mg
13086
Raw Tahitian Taro
197 mg55.8 mg
13087
Rye Grain
197 mg55.8 mg
13088
Soup
(Not Further Specified)
197 mg55.8 mg
13089
Spicy Rice Pudding
(Puerto Rican Style)
197 mg55.8 mg
13090
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
197 mg55.8 mg
13091
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
197 mg55.8 mg
13092
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
196 mg55.6 mg
13093
Cooked Fresh White Corn
(Made Without Fat)
196 mg55.6 mg
13094
Cooked Fresh Yellow & White Corn
(Made Without Fat)
196 mg55.6 mg
13095
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
196 mg55.6 mg
13096
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
196 mg55.6 mg
13097
Turtle & Vegetable Soup
196 mg55.6 mg
13098
Uncooked Khorasan Wheat
(Kamut)
196 mg55.6 mg
13099
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
196 mg55.6 mg
13100
Mushroom Gravy
195 mg55.3 mg
13101
Raw Jackfruit
195 mg55.3 mg
13102
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made Without Fat)
194 mg55 mg
13103
Raw Sapodilla
194 mg55 mg
13104
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
193 mg54.7 mg
13105
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
193 mg54.7 mg
13106
Guava Shell
(Assume Canned In Heavy Syrup)
193 mg54.7 mg
13107
Okara
193 mg54.7 mg
13108
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
193 mg54.7 mg
13109
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water)
191 mg54.1 mg
13110
Cooked Fresh Kale
(Made Without Fat)
191 mg54.1 mg
13111
Fish Surimi
191 mg54.1 mg
13112
Fresh Spearmint
191 mg54.1 mg
13113
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
191 mg54.1 mg
13114
Oat Bran Bagels
191 mg54.1 mg
13115
Raw Adzuki Beans
(Mature Seeds)
191 mg54.1 mg
13116
Chobani Greek Yogurt
(Blackberry, Fruit On Bottom, Nonfat)
190 mg53.9 mg
13117
Raw Succotash
(Corn & Limas)
190 mg53.9 mg
13118
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
189 mg53.6 mg
13119
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
189 mg53.6 mg
13120
Canned Shrimp
188 mg53.3 mg
13121
Canned Shrimp
(Mixed Species, Crustaceans)
188 mg53.3 mg
13122
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
188 mg53.3 mg
13123
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
188 mg53.3 mg
13124
Raw Mahimahi
(Fish)
188 mg53.3 mg
13125
Raw Clam
(Mollusks, Mixed Species)
187 mg53 mg
13126
Raw Clams
187 mg53 mg
13127
Raw Emu Flat Fillet
187 mg53 mg
13128
Brown Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
186 mg52.7 mg
13129
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
186 mg52.7 mg
13130
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
186 mg52.7 mg
13131
Cooked Cereal
(Not Further Specified)
186 mg52.7 mg
13132
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
186 mg52.7 mg
13133
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
186 mg52.7 mg
13134
Nestum Cereal
186 mg52.7 mg
13135
Oatmeal
(Regular Or Quick, Made With Water, Made Without Fat)
186 mg52.7 mg
13136
Rice Soup
(Not Further Specified)
186 mg52.7 mg
13137
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
185 mg52.4 mg
13138
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
185 mg52.4 mg
13139
Canned Chicken With Rice Soup
(Prepared With Equal Volume Water)
185 mg52.4 mg
13140
Cooked Taro Leaves
(Made Without Fat)
185 mg52.4 mg
13141
Raw Perch
(Mixed Species, Fish)
185 mg52.4 mg
13142
Spaghetti Sauce With Seafood
185 mg52.4 mg
13143
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
185 mg52.4 mg
13144
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
184 mg52.2 mg
13145
Cooked Queen Crab
(Crustaceans, Moist Heat)
183 mg51.9 mg
13146
Fruit Flavored Drink
(Powdered, Not Reconstituted)
183 mg51.9 mg
13147
Japanese Chestnuts
(Dried, Nuts)
183 mg51.9 mg
13148
Lemonade-Flavor Drink
(Powder)
183 mg51.9 mg
13149
Sports Drink
(Dry Concentrate, Not Reconstituted)
183 mg51.9 mg
13150
Raw White Sweet Corn
182 mg51.6 mg
13151
Toasted Pita Bread
182 mg51.6 mg
13152
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
181 mg51.3 mg
13153
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
181 mg51.3 mg
13154
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
181 mg51.3 mg
13155
Raw Northern Lobster
(Crustaceans)
181 mg51.3 mg
13156
Boiled Or Steamed Crayfish
180 mg51 mg
13157
Canned Mushroom Barley Soup
(Prepared With Equal Volume Water)
180 mg51 mg
13158
Canned Vegetable With Beef Broth
(Prepared With Equal Volume Water, Soup)
180 mg51 mg
13159
Cooked Oatmeal
(Regular, Made Without Fat)
180 mg51 mg
13160
Cooked Oatmeal
(Regular, Unspecified If Cooking Fat Added)
180 mg51 mg
13161
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made Without Fat)
180 mg51 mg
13162
Cooked Quick Oatmeal
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
180 mg51 mg
13163
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
180 mg51 mg
13164
Raw White Rice
(Regular, Long-Grain, Enriched)
180 mg51 mg
13165
Raw White Rice
(Regular, Long-Grain, Unenriched)
180 mg51 mg
13166
Rye Flour
(Medium)
180 mg51 mg
13167
Smart Soup Indian Bean Masala
180 mg51 mg
13168
Smart Soup Moroccan Chick Pea Soup
180 mg51 mg
13169
Vitasoy USA Vitasoy Light Vanilla Soy Milk
180 mg51 mg
13170
Canned Chicken Broth Soup
(Low Sodium)
179 mg50.7 mg
13171
Chobani Greek Yogurt
(Vanilla, Nonfat)
178 mg50.5 mg
13172
Dry-Heated Pumpkin Seed Sunfish
(Fish)
178 mg50.5 mg
13173
Raisins
(Seeded)
178 mg50.5 mg
13174
Raw Kale
178 mg50.5 mg
13175
Raw Kale
178 mg50.5 mg
13176
Injera
(American-Style Ethiopian Bread)
177 mg50.2 mg
13177
Canned White Beans
(Drained, Made Without Fat)
176 mg49.9 mg
13178
Canned White Beans
(Low Sodium, Made Without Fat)
176 mg49.9 mg
13179
Coconut Water
(Liquid From Coconuts, Nuts)
176 mg49.9 mg
13180
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
176 mg49.9 mg
13181
Cooked Pasta
(With Added Salt, Enriched)
176 mg49.9 mg
13182
Cooked Pasta
(With Added Salt, Unenriched)
176 mg49.9 mg
13183
Cooked Pasta
(Without Added Salt, Enriched)
176 mg49.9 mg
13184
Cooked Pasta
(Without Added Salt, Unenriched)
176 mg49.9 mg
13185
Corn Relish
176 mg49.9 mg
13186
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
175 mg49.6 mg
13187
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
175 mg49.6 mg
13188
Boiled Kale
(Without Salt, Drained)
175 mg49.6 mg
13189
Chinese Chestnuts
(Roasted, Nuts)
175 mg49.6 mg
13190
Cooked Macaroni
(Made Without Fat)
175 mg49.6 mg
13191
Cooked Macaroni
(Unspecified If Cooking Fat Added)
175 mg49.6 mg
13192
Cooked Spaghetti
(Made Without Fat)
175 mg49.6 mg
13193
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
175 mg49.6 mg
13194
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
174 mg49.3 mg
13195
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
174 mg49.3 mg
13196
Vegetable Soup
(Home Recipe)
174 mg49.3 mg
13197
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
173 mg49 mg
13198
Grapefruit Juice
(With Added Calcium, Pink Or Red)
173 mg49 mg
13199
Grapefruit Juice
(With Calcium Added, 100%)
173 mg49 mg
13200
Pasta
(With Tomato-Based Sauce, Home Recipe)
173 mg49 mg
13201
Smoked Haddock
173 mg49 mg
13202
Smoked Haddock
(Fish)
173 mg49 mg
13203
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
172 mg48.8 mg
13204
Cooked Millet
172 mg48.8 mg
13205
Cooked Oatmeal With Fruit
172 mg48.8 mg
13206
Raw Fresh Tuna
172 mg48.8 mg
13207
Raw Fresh Yellowfin Tuna
(Fish)
172 mg48.8 mg
13208
Raw Guavas
(Strawberry)
172 mg48.8 mg
13209
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
171 mg48.5 mg
13210
Cooked Millet
(Made Without Fat)
171 mg48.5 mg
13211
Cooked Millet
(Unspecified If Cooking Fat Added)
171 mg48.5 mg
13212
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
171 mg48.5 mg
13213
Yellow Corn Flour
(Degermed, Unenriched)
171 mg48.5 mg
13214
Canned Black Bean Soup
(Prepared With Equal Volume Water)
170 mg48.2 mg
13215
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
170 mg48.2 mg
13216
Canned Healthy Choice Chicken & Rice Soup Soup
170 mg48.2 mg
13217
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
170 mg48.2 mg
13218
Dry-Heated Atlantic Pollock
(Fish)
170 mg48.2 mg
13219
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
170 mg48.2 mg
13220
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
170 mg48.2 mg
13221
Quaker Oat Bran Cereals
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
170 mg48.2 mg
13222
Quaker Oat Bran Cereals
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
170 mg48.2 mg
13223
Raw Borage
170 mg48.2 mg
13224
Raw Dandelion Greens
170 mg48.2 mg
13225
Raw Dandelion Greens
170 mg48.2 mg
13226
Raw Navy Beans
(Mature Seeds)
170 mg48.2 mg
13227
Spaghetti Sauce
(Meatless)
170 mg48.2 mg
13228
Spaghetti Sauce
(Reduced Sodium, Meatless)
170 mg48.2 mg
13229
Cooked Green String Beans With Spaetzel
(Made Without Fat)
169 mg47.9 mg
13230
Cottage Cheese
(Dry Curd)
169 mg47.9 mg
13231
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
169 mg47.9 mg
13232
Dried Chervil
(Spices)
169 mg47.9 mg
13233
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
169 mg47.9 mg
13234
Raw Mamey Sapote
169 mg47.9 mg
13235
Toasted Pita Bread
(With Fruit)
169 mg47.9 mg
13236
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
168 mg47.6 mg
13237
Dry-Heated Atlantic Cod
(Fish)
168 mg47.6 mg
13238
Canned Fish Cod
(Atlantic, Solids & Liquid)
167 mg47.3 mg
13239
Canned Pasta With Tomato Sauce
(No Meat)
167 mg47.3 mg
13240
Cottage Cheese
(Salted, Dry Curd)
167 mg47.3 mg
13241
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
167 mg47.3 mg
13242
Roasted Unprepared Frozen Potatoes
(Salt Added In Processing)
167 mg47.3 mg
13243
Sweetened Coconut Water
167 mg47.3 mg
13244
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
166 mg47.1 mg
13245
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
166 mg47.1 mg
13246
Boiled Small White Beans
(With Salt, Mature Seeds)
166 mg47.1 mg
13247
Boiled Small White Beans
(Without Salt, Mature Seeds)
166 mg47.1 mg
13248
Egg Drop Soup
166 mg47.1 mg
13249
Egg Drop Soup
(Chinese Restaurant)
166 mg47.1 mg
13250
Pita Bread
166 mg47.1 mg
13251
Unprepared Frozen Succotash
(Corn & Limas)
166 mg47.1 mg
13252
White Pita Bread
(Enriched)
166 mg47.1 mg
13253
White Pita Bread
(Unenriched)
166 mg47.1 mg
13254
Cooked Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
165 mg46.8 mg
13255
Spaghetti Sauce
(With Seafood & Added Vegetables)
165 mg46.8 mg
13256
Young Green Onions
(Tops Only)
165 mg46.8 mg
13257
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
164 mg46.5 mg
13258
Chinese Chestnuts
(Raw, Nuts)
164 mg46.5 mg
13259
Chow Fun Noodles
(With Vegetables, Meatless)
164 mg46.5 mg
13260
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
164 mg46.5 mg
13261
Cherry Pie Filling
163 mg46.2 mg
13262
Cooked Oat Bran
163 mg46.2 mg
13263
Raw Burbot
(Fish)
163 mg46.2 mg
13264
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
163 mg46.2 mg
13265
Unprepared Frozen Hash Brown
(Plain, Potatoes)
163 mg46.2 mg
13266
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
162 mg45.9 mg
13267
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
162 mg45.9 mg
13268
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
162 mg45.9 mg
13269
Potato Salad
(Made With Light Italian Dressing)
162 mg45.9 mg
13270
Cooked White Corn
(Made Without Fat, From Canned)
161 mg45.6 mg
13271
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
161 mg45.6 mg
13272
Raw Large Lima Beans
(Mature Seeds)
161 mg45.6 mg
13273
Canned Chicken Broth Soup
(Prepared With Equal Volume Water)
160 mg45.4 mg
13274
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
160 mg45.4 mg
13275
Cooked Wheat Cereal
(Chocolate Flavored, Made Without Fat)
160 mg45.4 mg
13276
Quaker White Hominy Grits
(Cereals, Quick, Dry)
160 mg45.4 mg
13277
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
159 mg45.1 mg
13278
Raw Wild Crayfish
(Crustaceans, Mixed Species)
159 mg45.1 mg
13279
Baked Or Broiled Scallops
(Made Without Fat)
158 mg44.8 mg
13280
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
158 mg44.8 mg
13281
Boiled Frozen Kale
(With Salt, Drained)
158 mg44.8 mg
13282
Boiled Frozen Kale
(Without Salt, Drained)
158 mg44.8 mg
13283
Canned Pinto Beans
(Drained Solids)
158 mg44.8 mg
13284
Cooked Frozen Kale
(Made Without Fat)
158 mg44.8 mg
13285
Raw White Rice
(Medium-Grain, Enriched)
158 mg44.8 mg
13286
Raw White Rice
(Medium-Grain, Unenriched)
158 mg44.8 mg
13287
Boiled Frozen Spinach
(Without Salt, Drained, Chopped Or Leaf)
157 mg44.5 mg
13288
Cooked Frozen Spinach
(Made Without Fat)
157 mg44.5 mg
13289
Marinated Fish
(Ceviche)
157 mg44.5 mg
13290
Boiled Kale
(With Salt, Drained)
156 mg44.2 mg
13291
Cooked Spinach
(Unspecified Form, Made Without Fat)
156 mg44.2 mg
13292
Cooked Wheat Cereal
(Chocolate Flavored, Unspecified If Cooking Fat Added)
156 mg44.2 mg
13293
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
156 mg44.2 mg
13294
Raw Wild Rice
156 mg44.2 mg
13295
Canned Tomato Soup
(Reduced Sodium, Condensed)
155 mg43.9 mg
13296
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
155 mg43.9 mg
13297
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
155 mg43.9 mg
13298
White Wheat Flour
(All-Purpose, Enriched, Bleached)
155 mg43.9 mg
13299
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
155 mg43.9 mg
13300
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
155 mg43.9 mg
13301
White Wheat Flour
(All-Purpose, Unenriched)
155 mg43.9 mg
13302
Pita Bread
(With Fruit)
154 mg43.7 mg
13303
Raw Lentils
154 mg43.7 mg
13304
Raw Red Kidney Beans
(Mature Seeds)
154 mg43.7 mg
13305
Sushi Roll
(Maki Or Temaki, Shrimp)
154 mg43.7 mg
13306
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
154 mg43.7 mg
13307
Dry Rice Noodles
153 mg43.4 mg
13308
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
153 mg43.4 mg
13309
Plum Sauce
(Ready-To-Serve)
153 mg43.4 mg
13310
Roasted Unprepared Frozen Yellow Fleshed Potatoes
(Salt Added In Processing)
153 mg43.4 mg
13311
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
152 mg43.1 mg
13312
Boiled Drumstick Leaves
(Without Salt, Drained)
152 mg43.1 mg
13313
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
152 mg43.1 mg
13314
Dry-Heated Northern Pike
(Fish)
151 mg42.8 mg
13315
Lemonade
(Powder)
151 mg42.8 mg
13316
Raw Taro Leaves
151 mg42.8 mg
13317
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
150 mg42.5 mg
13318
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
150 mg42.5 mg
13319
Cooked Fresh-Refrigerated Pasta
(Plain)
150 mg42.5 mg
13320
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
150 mg42.5 mg
13321
Microwaved Frozen Yellow Corn
(Whole Kernel)
150 mg42.5 mg
13322
Pasta
(Gluten Free)
150 mg42.5 mg
13323
Potato Chips
(Fat Free, Salted)
150 mg42.5 mg
13324
Quaker White Hominy Grits
(Regular, Cereals, Dry)
150 mg42.5 mg
13325
Rye Flour
(Light)
150 mg42.5 mg
13326
Semolina
(Enriched)
150 mg42.5 mg
13327
Semolina
(Unenriched)
150 mg42.5 mg
13328
Vegetable Macaroni
(Enriched, Dry)
150 mg42.5 mg
13329
White Potato Chips
(Fat Free)
150 mg42.5 mg
13330
Baked Or Broiled Pike
(Made Without Fat)
149 mg42.2 mg
13331
Canned Clam Chowder
(Prepared With Equal Volume Water, Manhattan)
149 mg42.2 mg
13332
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
149 mg42.2 mg
13333
Mustard Pickles
149 mg42.2 mg
13334
Raw Abalone
(Mollusks, Mixed Species)
149 mg42.2 mg
13335
Boiled Succotash
(With Salt, Drained, Corn & Limas)
148 mg42 mg
13336
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
148 mg42 mg
13337
Raw Alaska Pollock
(Fish)
148 mg42 mg
13338
Steamed Or Poached Pike
148 mg42 mg
13339
Canned Asparagus
(Drained Solids)
147 mg41.7 mg
13340
Canned Vegetable Soup
(Low Sodium, Condensed)
147 mg41.7 mg
13341
Cooked Asparagus
(From Canned, Made Without Fat)
147 mg41.7 mg
13342
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
147 mg41.7 mg
13343
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
147 mg41.7 mg
13344
Boiled Dandelion Greens
(Without Salt, Drained)
146 mg41.4 mg
13345
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
146 mg41.4 mg
13346
Canned Pumpkin
(With Salt)
146 mg41.4 mg
13347
Canned Pumpkin
(Without Salt)
146 mg41.4 mg
13348
Cooked Seaweed
(Made Without Fat)
146 mg41.4 mg
13349
Dried Cherries
146 mg41.4 mg
13350
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
146 mg41.4 mg
13351
Raw Chives
146 mg41.4 mg
13352
Raw Chives
146 mg41.4 mg
13353
Raw Seaweed
146 mg41.4 mg
13354
Spaghetti Sauce With Vegetables
(Homemade)
146 mg41.4 mg
13355
Chobani Greek Yogurt
(Plain, Nonfat)
145 mg41.1 mg
13356
Cooked Chili Beans
(Barbecue, Ranch Style)
145 mg41.1 mg
13357
Cooked Dandelion Greens
(Made Without Fat)
145 mg41.1 mg
13358
Crispbread
(Crackers)
145 mg41.1 mg
13359
Rye Crispbread
(Crackers)
145 mg41.1 mg
13360
Rye Crispbread
(No Added Fat)
145 mg41.1 mg
13361
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
144 mg40.8 mg
13362
Sweet & Sour Sauce
(Prepared-From-Recipe)
144 mg40.8 mg
13363
Uncooked Dried Figs
144 mg40.8 mg
13364
Uncooked Dried Figs
144 mg40.8 mg
13365
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
143 mg40.5 mg
13366
Cooked Canned Green Peas
(Made Without Fat)
143 mg40.5 mg
13367
Raw Queen Crab
(Crustaceans)
143 mg40.5 mg
13368
Raw Ripe Plantain
143 mg40.5 mg
13369
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
142 mg40.3 mg
13370
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
142 mg40.3 mg
13371
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
142 mg40.3 mg
13372
Canned Refried Beans
(Vegetarian)
142 mg40.3 mg
13373
Cooked Fennel Bulb
(Made Without Fat)
142 mg40.3 mg
13374
Cooked Masa Harina
(Cornmeal, Lime-Treated)
142 mg40.3 mg
13375
Canned Kidney Beans
(All Types, Mature Seeds)
141 mg40 mg
13376
Boiled Great Northern Beans
(With Salt, Mature Seeds)
140 mg39.7 mg
13377
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
140 mg39.7 mg
13378
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
140 mg39.7 mg
13379
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
140 mg39.7 mg
13380
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
140 mg39.7 mg
13381
Cooked Homemade Pasta
(Made Without Egg)
140 mg39.7 mg
13382
Pickled Eggplant
140 mg39.7 mg
13383
Raw White Rice
(Short-Grain, Unenriched)
140 mg39.7 mg
13384
Uncooked White Rice
(Short-Grain, Enriched)
140 mg39.7 mg
13385
Boiled Black Beans
(With Salt, Mature Seeds)
139 mg39.4 mg
13386
Boiled Black Beans
(Without Salt, Mature Seeds)
139 mg39.4 mg
13387
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
139 mg39.4 mg
13388
Cooked Tahitian Taro
(With Salt)
139 mg39.4 mg
13389
Cooked Tahitian Taro
(Without Salt)
139 mg39.4 mg
13390
Raw Pumpkin Seed Sunfish
(Fish)
139 mg39.4 mg
13391
Raw Tomatillos
139 mg39.4 mg
13392
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
138 mg39.1 mg
13393
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
138 mg39.1 mg
13394
Cassava Bread
(Casabe)
138 mg39.1 mg
13395
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
138 mg39.1 mg
13396
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
138 mg39.1 mg
13397
Raw Broadbeans
(Immature Seeds)
138 mg39.1 mg
13398
Sunflower Seed Flour
(Partially Defatted, Seeds)
138 mg39.1 mg
13399
Cooked Dry Cowpeas
(Made Without Fat)
137 mg38.8 mg
13400
Boiled Pinto Beans
(Without Salt, Mature Seeds)
136 mg38.6 mg
13401
Canned Pasta
(With Tomato Sauce & Cheese)
136 mg38.6 mg
13402
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
136 mg38.6 mg
13403
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
136 mg38.6 mg
13404
Cream Of Rice Cereals
(Dry)
136 mg38.6 mg
13405
Dry Textured Vegetable Protein
136 mg38.6 mg
13406
Raw Mammy-Apple
(Mamey)
136 mg38.6 mg
13407
Seaweed
(Prepared With Soy Sauce)
136 mg38.6 mg
13408
Soba Noodles
(Japanese, Dry)
136 mg38.6 mg
13409
Soy Flour
(Defatted)
136 mg38.6 mg
13410
Soybean Meal
136 mg38.6 mg
13411
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
135 mg38.3 mg
13412
Cooked Cauliflower
(As Ingredient)
135 mg38.3 mg
13413
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
135 mg38.3 mg
13414
Cooked Fresh Cauliflower
(Made Without Fat)
135 mg38.3 mg
13415
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
135 mg38.3 mg
13416
Raw Atlantic Pollock
(Fish)
135 mg38.3 mg
13417
Raw Spirulina
(Seaweed)
135 mg38.3 mg
13418
Roasted Cooked Buckwheat Groats
134 mg38 mg
13419
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
133 mg37.7 mg
13420
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
133 mg37.7 mg
13421
Cooked Buckwheat Groats
(Made Without Fat)
133 mg37.7 mg
13422
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
133 mg37.7 mg
13423
Fish Broth
133 mg37.7 mg
13424
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
133 mg37.7 mg
13425
Greek Yogurt
(Vanilla, Nonfat)
133 mg37.7 mg
13426
Greek Yogurt
(Vanilla, Nonfat)
133 mg37.7 mg
13427
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
133 mg37.7 mg
13428
Latte
(With Non-Dairy Milk, Coffee)
133 mg37.7 mg
13429
Mori-Nu Silken Tofu
(Lite Firm)
133 mg37.7 mg
13430
Smoked Cod
133 mg37.7 mg
13431
Sushi
(Not Further Specified)
133 mg37.7 mg
13432
Sushi Roll
(Maki Or Temaki, California)
133 mg37.7 mg
13433
Baked Or Broiled Cod
(Made With Cooking Spray)
132 mg37.4 mg
13434
Boiled Frozen Carrots
(With Salt, Drained)
132 mg37.4 mg
13435
Fresh Parsley
132 mg37.4 mg
13436
Instant Noodle Soup
132 mg37.4 mg
13437
Raw Dungeness Crab
(Crustaceans)
132 mg37.4 mg
13438
Raw Parsley
132 mg37.4 mg
13439
Raw Atlantic Cod
(Fish)
131 mg37.1 mg
13440
Canned Chicken Gumbo Soup
(Prepared With Equal Volume Water)
130 mg36.9 mg
13441
Canned Hearts Of Palm
130 mg36.9 mg
13442
Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup
(Home Recipe)
130 mg36.9 mg
13443
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
130 mg36.9 mg
13444
Chobani Greek Yogurt
(Raspberry, Nonfat)
130 mg36.9 mg
13445
Corn Bran
(Crude)
130 mg36.9 mg
13446
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
130 mg36.9 mg
13447
Puffed Rice
(Fortified, Cereals Ready-To-Eat)
130 mg36.9 mg
13448
Raw Cauliflower
130 mg36.9 mg
13449
Raw Cauliflower
(Fresh)
130 mg36.9 mg
13450
Raw Cusk
(Fish)
130 mg36.9 mg
13451
Raw Ruffed Grouse
(Breast Meat, Skinless)
130 mg36.9 mg
13452
Raw Wakame
(Seaweed)
130 mg36.9 mg
13453
Strawberry Milk
(Non-Dairy)
130 mg36.9 mg
13454
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
129 mg36.6 mg
13455
Fish With Tomato-Based Sauce
(Mixture)
129 mg36.6 mg
13456
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
129 mg36.6 mg
13457
Wheat Bagel
(With Fruit & Nuts)
129 mg36.6 mg
13458
Baked Hubbard Squash
(With Salt, Winter)
128 mg36.3 mg
13459
Baked Hubbard Squash
(Without Salt, Winter)
128 mg36.3 mg
13460
Latte
(With Non-Dairy Milk, Flavored, Coffee)
128 mg36.3 mg
13461
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
128 mg36.3 mg
13462
Raw Scallop
(Mollusks, Mixed Species)
128 mg36.3 mg
13463
Gravy Or Sauce
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
127 mg36 mg
13464
Raw Green Turtle
127 mg36 mg
13465
White Cake Wheat Flour
(Enriched)
127 mg36 mg
13466
Baked Banana
126 mg35.7 mg
13467
Boiled Pink Beans
(With Salt, Mature Seeds)
126 mg35.7 mg
13468
Boiled Pink Beans
(Without Salt, Mature Seeds)
126 mg35.7 mg
13469
Canned Pink Beans
(Drained, Made Without Fat)
125 mg35.4 mg
13470
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
125 mg35.4 mg
13471
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
125 mg35.4 mg
13472
Cooked Dry Pink Beans
(Made Without Fat)
125 mg35.4 mg
13473
Cooked Green String Beans With Chickpeas
(Made Without Fat)
125 mg35.4 mg
13474
Potato Salad
(Made With Any Type Of Fat Free Dressing)
125 mg35.4 mg
13475
Boiled Mothbeans
(With Salt, Mature Seeds)
124 mg35.2 mg
13476
Boiled Mothbeans
(Without Salt, Mature Seeds)
124 mg35.2 mg
13477
Nonfat Milk
(Dry, Calcium Reduced)
124 mg35.2 mg
13478
Raw Sprouted Peas
(Mature Seeds)
124 mg35.2 mg
13479
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
123 mg34.9 mg
13480
Canned White Hominy
123 mg34.9 mg
13481
Canned Yellow Hominy
123 mg34.9 mg
13482
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
123 mg34.9 mg
13483
Chicken Noodle Soup
(Prepared With Water, Dry, Mix)
122 mg34.6 mg
13484
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
122 mg34.6 mg
13485
Cooked Hominy
(Made Without Fat)
122 mg34.6 mg
13486
Raw Emu Outside Drum
122 mg34.6 mg
13487
Tapioca Pudding
(Ready-To-Eat, Fat Free)
122 mg34.6 mg
13488
Tapioca Puddings
(Ready-To-Eat, Fat Free)
122 mg34.6 mg
13489
Angelfood Cake
(Commercially Prepared)
121 mg34.3 mg
13490
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
121 mg34.3 mg
13491
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
121 mg34.3 mg
13492
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
121 mg34.3 mg
13493
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
121 mg34.3 mg
13494
Evaporated Milk
(Fat Free, Skim)
121 mg34.3 mg
13495
Pickled Seaweed
121 mg34.3 mg
13496
Raw Green Plantains
121 mg34.3 mg
13497
Boiled Frozen Carrots
(Without Salt, Drained)
120 mg34 mg
13498
Cafe Mocha
(With Non-Dairy Milk, Coffee)
120 mg34 mg
13499
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
120 mg34 mg
13500
Canned Great Northern Beans
(Mature Seeds)
120 mg34 mg
13501
Canned Vegetable Noodle Soup
(Prepared With Water Or Ready-To-Serve)
120 mg34 mg
13502
Canned Vegetarian Vegetable Soup
(Prepared With Equal Volume Water)
120 mg34 mg
13503
Cooked Frozen Carrots
(Made Without Fat)
120 mg34 mg
13504
Raw Kidney Beans
(All Types, Mature Seeds)
120 mg34 mg
13505
Raw Ling
(Fish)
120 mg34 mg
13506
Raw Pomegranate
120 mg34 mg
13507
Raw Pomegranates
120 mg34 mg
13508
Tomato Vegetable Soup With Noodles
(Prepared With Water)
120 mg34 mg
13509
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
120 mg34 mg
13510
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
120 mg34 mg
13511
Vegetarian Vegetable Soup
(Prepared With Water)
120 mg34 mg
13512
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
119 mg33.7 mg
13513
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
119 mg33.7 mg
13514
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
119 mg33.7 mg
13515
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
119 mg33.7 mg
13516
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
119 mg33.7 mg
13517
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
119 mg33.7 mg
13518
Cooked Broccoli
(As Ingredient)
119 mg33.7 mg
13519
Cooked Carrots
(Made Without Fat, Unspecified Form)
119 mg33.7 mg
13520
Cooked Tomatoes & Corn
(Made Without Fat)
119 mg33.7 mg
13521
Raw Lemon Grass
(Citronella)
119 mg33.7 mg
13522
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
119 mg33.7 mg
13523
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
119 mg33.7 mg
13524
Yogurt
(Fruit Variety, Nonfat)
119 mg33.7 mg
13525
Baked Or Broiled Haddock
(Made Without Fat)
118 mg33.5 mg
13526
Cooked Artichoke
(Made Without Fat, Unspecified Form)
118 mg33.5 mg
13527
Cooked Fresh Broccoli
(Made Without Fat)
118 mg33.5 mg
13528
Dried Egg White
(Stabilized, Glucose Reduced)
118 mg33.5 mg
13529
Japanese Chestnuts
(Roasted, Nuts)
118 mg33.5 mg
13530
Raw Cuttlefish
(Mollusks, Mixed Species)
118 mg33.5 mg
13531
Raw Fava Beans
(In Pod)
118 mg33.5 mg
13532
Raw Northern Pike
(Fish)
118 mg33.5 mg
13533
White Rotisserie Turkey
(Deli Cut)
118 mg33.5 mg
13534
Dry Couscous
117 mg33.2 mg
13535
Milk
(Calcium Fortified, Fat Free, Skim)
117 mg33.2 mg
13536
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
117 mg33.2 mg
13537
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
117 mg33.2 mg
13538
Raw Spaghetti Winter Squash
117 mg33.2 mg
13539
Steamed Or Poached Haddock
117 mg33.2 mg
13540
Boiled Mung Beans
(With Salt, Mature Seeds)
116 mg32.9 mg
13541
Boiled Mung Beans
(Without Salt, Mature Seeds)
116 mg32.9 mg
13542
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
116 mg32.9 mg
13543
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
116 mg32.9 mg
13544
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
116 mg32.9 mg
13545
Corn Flakes
(Not Further Specified)
116 mg32.9 mg
13546
Kellogg's Corn Flakes
116 mg32.9 mg
13547
Mori-Nu Silken Tofu
(Lite Extra Firm)
116 mg32.9 mg
13548
Raw Chinese Broccoli
116 mg32.9 mg
13549
Raw Chinese Broccoli
(Fresh)
116 mg32.9 mg
13550
Yogurt
(Plain, Nonfat Milk)
116 mg32.9 mg
13551
Yogurt
(Plain, Skim Milk)
116 mg32.9 mg
13552
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
116 mg32.9 mg
13553
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
116 mg32.9 mg
13554
Yogurt
(Vanilla, Light, Nonfat Milk)
116 mg32.9 mg
13555
Canned Tomato Soup
(Condensed)
115 mg32.6 mg
13556
Coriander Leaf
(Dried, Spices)
115 mg32.6 mg
13557
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
115 mg32.6 mg
13558
Mung Beans
(Made Without Fat)
115 mg32.6 mg
13559
Somen Noodles
(Japanese, Dry)
115 mg32.6 mg
13560
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
114 mg32.3 mg
13561
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
114 mg32.3 mg
13562
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
114 mg32.3 mg
13563
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
114 mg32.3 mg
13564
Boiled Pumpkin Leaves
(With Salt, Drained)
114 mg32.3 mg
13565
Boiled Pumpkin Leaves
(Without Salt, Drained)
114 mg32.3 mg
13566
Dried Rock Salt Plum
114 mg32.3 mg
13567
Raw Broccoli
114 mg32.3 mg
13568
Raw Grapes
(American Type, Slip Skin)
114 mg32.3 mg
13569
Raw Grapes
(American Type, Slip Skin)
114 mg32.3 mg
13570
Raw Mungo Beans
(Mature Seeds)
114 mg32.3 mg
13571
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
113 mg32 mg
13572
Boiled Ripe Banana
112 mg31.8 mg
13573
Canned Navy Beans
(Mature Seeds)
112 mg31.8 mg
13574
Chinese Chestnuts
(Boiled & Steamed, Nuts)
112 mg31.8 mg
13575
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
112 mg31.8 mg
13576
Raw Banana
112 mg31.8 mg
13577
Raw Bananas
112 mg31.8 mg
13578
Raw Chinese Banana
112 mg31.8 mg
13579
Ripe Red Banana
(Guineo Morado)
112 mg31.8 mg
13580
Ripe White Banana
(Guineo Blanco Maduro)
112 mg31.8 mg
13581
Cooked Green Bananas
(In Salt Water)
111 mg31.5 mg
13582
Dry-Heated Haddock
(Fish)
111 mg31.5 mg
13583
Enchilada Sauce
(Red)
111 mg31.5 mg
13584
Raw Sweet Potato Leaves
111 mg31.5 mg
13585
Red Enchilada Sauce
(Mild, Ready To Serve)
111 mg31.5 mg
13586
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
111 mg31.5 mg
13587
Uncooked White Rice
(Glutinous, Unenriched)
111 mg31.5 mg
13588
Beef Broth Or Bouillon Canned Soup
(Ready-To-Serve)
110 mg31.2 mg
13589
Beef Broth, Bouillon, Or Consomme
110 mg31.2 mg
13590
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
110 mg31.2 mg
13591
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
110 mg31.2 mg
13592
Cooked Chinese Broccoli
110 mg31.2 mg
13593
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
110 mg31.2 mg
13594
Meat Broth
(Puerto Rican Style)
110 mg31.2 mg
13595
Boiled Pinto Beans
(With Salt, Mature Seeds)
109 mg30.9 mg
13596
Cooked Canned Peas
(With Tomato Sauce)
109 mg30.9 mg
13597
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
109 mg30.9 mg
13598
Cooked Fresh Chinese Broccoli
(Made Without Fat)
109 mg30.9 mg
13599
Cooked Frozen Chinese Broccoli
(Made Without Fat)
109 mg30.9 mg
13600
Raw Pinto Beans
(Mature Seeds, Sprouted)
109 mg30.9 mg
13601
Baked Or Broiled Cod
(Made Without Fat)
108 mg30.6 mg
13602
Cracker
(High Fiber, No Added Fat)
108 mg30.6 mg
13603
Frozen Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
108 mg30.6 mg
13604
Greek Yogurt
(Plain, Nonfat Milk)
108 mg30.6 mg
13605
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
108 mg30.6 mg
13606
Pickled Cauliflower
108 mg30.6 mg
13607
Rye Wafers
(Plain, Crackers)
108 mg30.6 mg
13608
Frosted Corn Flakes
(Not Further Specified)
107 mg30.3 mg
13609
Malt-O-Meal Frosted Flakes
107 mg30.3 mg
13610
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
107 mg30.3 mg
13611
Steamed Or Poached Cod
107 mg30.3 mg
13612
Coffee Liqueur
(53 Proof)
106 mg30.1 mg
13613
Coffee Liqueur
(63 Proof)
106 mg30.1 mg
13614
Cooked Fresh Greens
(Made Without Fat)
106 mg30.1 mg
13615
Cordial Or Liqueur
(Coffee Flavored)
106 mg30.1 mg
13616
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
106 mg30.1 mg
13617
Hot Pepper Sauce
106 mg30.1 mg
13618
Tabasco Pepper Sauce
(Ready-To-Serve)
106 mg30.1 mg
13619
Dried Cod
(Salted, Salt Removed In Water)
105 mg29.8 mg
13620
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
105 mg29.8 mg
13621
Odwalla Original Superfood
(Fruit Juice Smoothie)
105 mg29.8 mg
13622
Raw Yardlong Bean
(Asparagus Bean)
105 mg29.8 mg
13623
Almond Milk
(Unsweetened, Shelf Stable)
104 mg29.5 mg
13624
Beans & Tomatoes
(Made Without Fat)
104 mg29.5 mg
13625
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
104 mg29.5 mg
13626
Cooked Summer Squash
(As Ingredient)
104 mg29.5 mg
13627
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
104 mg29.5 mg
13628
Muscle Milk
(Light, Ready-To-Drink)
104 mg29.5 mg
13629
Raw Feijoa
104 mg29.5 mg
13630
Unsweetened Almond Milk
(Chocolate)
104 mg29.5 mg
13631
Baked & Canned Beans
(No Salt Added)
103 mg29.2 mg
13632
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
103 mg29.2 mg
13633
Canned Green Snap Beans
(No Salt Added, Drained Solids)
103 mg29.2 mg
13634
Canned Green String Beans
(Made Without Fat, Low Sodium)
103 mg29.2 mg
13635
Cooked Frozen Yellow Corn
(Made Without Fat)
103 mg29.2 mg
13636
Fruit & Vegetable Smoothie
(Non-Dairy)
103 mg29.2 mg
13637
Fruit Yogurt
(Nonfat Milk)
103 mg29.2 mg
13638
Greek Yogurt
(Fruit, Nonfat)
103 mg29.2 mg
13639
Greek Yogurt
(Strawberry, Nonfat)
103 mg29.2 mg
13640
Raw Hubbard Squash
(Winter)
103 mg29.2 mg
13641
Raw Kumquat
103 mg29.2 mg
13642
Raw Kumquats
103 mg29.2 mg
13643
Baked Beans
(Reduced Sodium)
102 mg28.9 mg
13644
Boiled Brussels Sprouts
(With Salt, Drained)
102 mg28.9 mg
13645
Boiled Brussels Sprouts
(Without Salt, Drained)
102 mg28.9 mg
13646
Cooked Corn
(Made Without Fat, Unspecified Color, Unspecified Form)
102 mg28.9 mg
13647
Cooked Corn Pasta
(Gluten-Free)
102 mg28.9 mg
13648
Cooked Frozen Corn
(Made Without Fat, Unspecified Color)
102 mg28.9 mg
13649
Cooked Yellow Corn
(Made Without Fat, Unspecified Form)
102 mg28.9 mg
13650
Flour & Water Patty
102 mg28.9 mg
13651
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
102 mg28.9 mg
13652
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
101 mg28.6 mg
13653
Bull's-Eye Barbecue Sauce
(Original)
101 mg28.6 mg
13654
Canned Succotash
(With Cream Style Corn, Corn & Limas)
101 mg28.6 mg
13655
Instant Coffee
(Decaffeinated, Not Reconstituted)
101 mg28.6 mg
13656
Instant Coffee
(Decaffeinated, Powder)
101 mg28.6 mg
13657
Raw Shrimp
(Crustaceans)
101 mg28.6 mg
13658
Ascidians
(Tunughnak, Alaska Native)
100 mg28.3 mg
13659
Buffalo Sauce
100 mg28.3 mg
13660
Canned Au Jus Gravy
100 mg28.3 mg
13661
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
100 mg28.3 mg
13662
Chobani Greek Yogurt
(Pomegranate, Fruit On Bottom, Nonfat)
100 mg28.3 mg
13663
Frosted Rice
(Not Further Specified)
100 mg28.3 mg
13664
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
100 mg28.3 mg
13665
Instant Lemon Puddings
(Dry Mix)
100 mg28.3 mg
13666
Kellogg's Frosted Rice Krispies
100 mg28.3 mg
13667
Kellogg's Reduced Sugar Frosted Flakes Cereal
100 mg28.3 mg
13668
Boiled Frozen Turnip Greens
(With Salt, Drained)
99 mg28.1 mg
13669
Boiled Frozen Turnip Greens
(Without Salt, Drained)
99 mg28.1 mg
13670
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
99 mg28.1 mg
13671
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
99 mg28.1 mg
13672
Cooked Frozen Turnip Greens
(Made Without Fat)
99 mg28.1 mg
13673
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
99 mg28.1 mg
13674
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
99 mg28.1 mg
13675
Raw Litchis
99 mg28.1 mg
13676
Raw Longans
99 mg28.1 mg
13677
Raw Lychee
99 mg28.1 mg
13678
Unprepared Frozen Artichokes
(Globe Or French)
99 mg28.1 mg
13679
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
98 mg27.8 mg
13680
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
98 mg27.8 mg
13681
Boiled Navy Beans
(Without Salt, Mature Seeds)
98 mg27.8 mg
13682
Cooked Frozen Greens
(Made Without Fat)
98 mg27.8 mg
13683
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
98 mg27.8 mg
13684
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
98 mg27.8 mg
13685
Glug
98 mg27.8 mg
13686
Nigiri Sushi
(Topped With Crab)
98 mg27.8 mg
13687
Sweetened Almond Milk
(Chocolate)
98 mg27.8 mg
13688
Unprepared Frozen Mixed Vegetables
98 mg27.8 mg
13689
Canned Jalapeno
(Solids & Liquids, Peppers)
97 mg27.5 mg
13690
Iced Dry Instant Black Tea
(Pre-Sweetened)
97 mg27.5 mg
13691
Instant Tea
(Sweetened, Lemon, Powder)
97 mg27.5 mg
13692
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
96 mg27.2 mg
13693
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
96 mg27.2 mg
13694
Boiled Frozen Asparagus
(With Salt, Drained)
96 mg27.2 mg
13695
Boiled Frozen Asparagus
(Without Salt, Drained)
96 mg27.2 mg
13696
Caesar Dressing
(Fat Free)
96 mg27.2 mg
13697
Caesar Dressing
(Fat-Free, Salad Dressing)
96 mg27.2 mg
13698
Cooked Frozen Asparagus
(Made Without Fat)
96 mg27.2 mg
13699
Quaker Quaker Multigrain Oatmeal
(Cereals, No Salt, Prepared With Water)
96 mg27.2 mg
13700
Steamed Frog Legs
96 mg27.2 mg
13701
Cooked Asparagus
(Made Without Fat, Unspecified Form)
95 mg26.9 mg
13702
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
95 mg26.9 mg
13703
Quaker Quaker Multigrain Oatmeal
(Cereals, Salt, Prepared With Water)
95 mg26.9 mg
13704
Taco Sauce
95 mg26.9 mg
13705
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
95 mg26.9 mg
13706
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
94 mg26.6 mg
13707
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
94 mg26.6 mg
13708
Fruit Yogurt
(Nonfat Milk, Light)
94 mg26.6 mg
13709
Raisins
94 mg26.6 mg
13710
Canned Green Snap Beans
(Regular Pack, Drained Solids)
93 mg26.4 mg
13711
Canned Refried Beans
(Fat-Free)
93 mg26.4 mg
13712
Cooked Barley
(Made Without Fat)
93 mg26.4 mg
13713
Cooked Barley
(Unspecified If Cooking Fat Added)
93 mg26.4 mg
13714
Cooked Green String Beans
(Made Without Fat, From Canned)
93 mg26.4 mg
13715
Cooked String Beans
(From Canned, Unspecified Color, Made Without Fat)
93 mg26.4 mg
13716
Malt-O-Meal Corn Bursts
93 mg26.4 mg
13717
Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat)
93 mg26.4 mg
13718
Pearled Cooked Barley
93 mg26.4 mg
13719
Raw Haddock
(Fish)
93 mg26.4 mg
13720
Raw Summer Squash
(Crookneck & Straightneck)
93 mg26.4 mg
13721
Raw Yellow Summer Squash
93 mg26.4 mg
13722
Refried Beans
(Made Without Fat)
93 mg26.4 mg
13723
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
93 mg26.4 mg
13724
White Rice
(With Soy-Based Sauce, Made Without Fat)
93 mg26.4 mg
13725
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
92 mg26.1 mg
13726
Canned Bamboo Shoots
(Drained Solids)
92 mg26.1 mg
13727
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
92 mg26.1 mg
13728
Espresso
(Coffee)
92 mg26.1 mg
13729
Espresso
(Decaffeinated, Coffee)
92 mg26.1 mg
13730
Espresso Coffee
(Brewed, Restaurant-Prepared, Decaffeinated)
92 mg26.1 mg
13731
Espresso Coffee
(Brewed, Restaurant-Prepared)
92 mg26.1 mg
13732
Frozen Mango
92 mg26.1 mg
13733
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
92 mg26.1 mg
13734
Microwaved Frozen Green Snap Beans
(All Styles)
92 mg26.1 mg
13735
Pickled Radishes
(Hawaiian Style)
92 mg26.1 mg
13736
Raw Beluga Whale Meat
(Alaska Native)
92 mg26.1 mg
13737
Raw Jalapeno
(Peppers)
92 mg26.1 mg
13738
Raw Mango
92 mg26.1 mg
13739
Raw Mangos
92 mg26.1 mg
13740
Boiled White Beans
(With Salt, Mature Seeds)
91 mg25.8 mg
13741
Boiled White Beans
(Without Salt, Mature Seeds)
91 mg25.8 mg
13742
Cooked Bamboo Shoots
(Made Without Fat)
91 mg25.8 mg
13743
Cooked Poke Greens
(Made Without Fat)
91 mg25.8 mg
13744
Cooked Spinach Spaghetti
91 mg25.8 mg
13745
Instant Tea
(Sweetened, Decaffeinated, Lemon)
91 mg25.8 mg
13746
Raw Amaranth Leaves
91 mg25.8 mg
13747
Wheatena
(With Salt, Cooked With Water, Cereals)
91 mg25.8 mg
13748
Banana Puddings
(Regular, Dry Mix)
90 mg25.5 mg
13749
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
90 mg25.5 mg
13750
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
90 mg25.5 mg
13751
Carob Flour
90 mg25.5 mg
13752
Chobani Greek Yogurt
(Lemon Blend, Nonfat)
90 mg25.5 mg
13753
Cooked Canned Peas & Carrots
(Made Without Fat)
90 mg25.5 mg
13754
Cooked Dry White Beans
(Made Without Fat)
90 mg25.5 mg
13755
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
90 mg25.5 mg
13756
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
90 mg25.5 mg
13757
Horseradish
90 mg25.5 mg
13758
Instant Banana Puddings
(Dry Mix)
90 mg25.5 mg
13759
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
(Cereals, Dry)
90 mg25.5 mg
13760
Potato Flour
90 mg25.5 mg
13761
Prepared Horseradish
90 mg25.5 mg
13762
Raw Alaska King Crab
(Crustaceans)
90 mg25.5 mg
13763
Raw Cowpeas
(Blackeyes, Immature Seeds)
90 mg25.5 mg
13764
Raw Fennel Bulb
90 mg25.5 mg
13765
Raw Fennel Bulb
90 mg25.5 mg
13766
Vanilla Puddings
(Regular, Dry Mix)
90 mg25.5 mg
13767
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
89 mg25.2 mg
13768
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
89 mg25.2 mg
13769
Boiled Large Lima Beans
(With Salt, Mature Seeds)
89 mg25.2 mg
13770
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
89 mg25.2 mg
13771
Canned Straw Mushrooms
(Drained Solids)
89 mg25.2 mg
13772
Canned Vegetable Juice Cocktail
(Low Sodium)
89 mg25.2 mg
13773
Cooked Broccoli Raab
89 mg25.2 mg
13774
Cooked Cowpeas With Snap Beans
(Made Without Fat)
89 mg25.2 mg
13775
Cooked Dry Lima Beans
(Made Without Fat)
89 mg25.2 mg
13776
Dry Onion Soup Mix
89 mg25.2 mg
13777
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
89 mg25.2 mg
13778
Iced Latte
(With Non-Dairy Milk, Coffee)
89 mg25.2 mg
13779
Raw Garlic
89 mg25.2 mg
13780
Raw Garlic
89 mg25.2 mg
13781
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
88 mg24.9 mg
13782
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
88 mg24.9 mg
13783
Canned Vegetable Juice Cocktail
88 mg24.9 mg
13784
Cooked Garlic
88 mg24.9 mg
13785
Dried Cranberries
88 mg24.9 mg
13786
Dried Cranberries
(Sweetened, Includes USDA Food Distr. Program)
88 mg24.9 mg
13787
Dried Fruit
(Not Further Specified But Assume Uncooked)
88 mg24.9 mg
13788
Lotus Seeds
(Raw, Seeds)
88 mg24.9 mg
13789
Raw Hyacinth-Beans
(Immature Seeds)
88 mg24.9 mg
13790
Tomato & Vegetable Juice
(100%)
88 mg24.9 mg
13791
Tomato Juice Cocktail
88 mg24.9 mg
13792
Uncooked Dried Plums
(Prunes)
88 mg24.9 mg
13793
Uncooked Dried Prunes
88 mg24.9 mg
13794
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
87 mg24.7 mg
13795
Cappuccino
(With Non-Dairy Milk, Coffee)
87 mg24.7 mg
13796
Fruit Punch Juice Drink
(Frozen Concentrate)
87 mg24.7 mg
13797
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
87 mg24.7 mg
13798
White Rice
(With Dark Green Vegetables, Made Without Fat)
87 mg24.7 mg
13799
Canned Green Peas
(Regular Pack, Solids & Liquids)
86 mg24.4 mg
13800
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
86 mg24.4 mg
13801
Cuban
(Coffee)
86 mg24.4 mg
13802
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
86 mg24.4 mg
13803
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
86 mg24.4 mg
13804
Raw Arugula
86 mg24.4 mg
13805
Raw Arugula Lettuce
86 mg24.4 mg
13806
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
85 mg24.1 mg
13807
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
85 mg24.1 mg
13808
Canned Corn
(With Red, Green Peppers, Solids & Liquids)
85 mg24.1 mg
13809
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
85 mg24.1 mg
13810
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
85 mg24.1 mg
13811
Dried Currants
85 mg24.1 mg
13812
Dried Zante Currants
85 mg24.1 mg
13813
Hot Thai Sauce
85 mg24.1 mg
13814
Pinto Bean & Hominy Stew
(Badufsuki, Hopi)
85 mg24.1 mg
13815
Raw Navy Beans
(Mature Seeds, Sprouted)
85 mg24.1 mg
13816
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
85 mg24.1 mg
13817
Cooked Frozen Peas & Carrots
(Made Without Fat)
84 mg23.8 mg
13818
Cooked Frozen Yellow & White Corn
(Made Without Fat)
84 mg23.8 mg
13819
Cooked Yellow & White Corn
(Made Without Fat, Unspecified Form)
84 mg23.8 mg
13820
Freeze-Dried Shallots
84 mg23.8 mg
13821
Raw Summer Squash
(Green)
84 mg23.8 mg
13822
Raw Zucchini
(Summer Squash, Includes Skin)
84 mg23.8 mg
13823
Unprepared Frozen Brussels Sprouts
84 mg23.8 mg
13824
Unprepared Frozen Peas & Carrots
84 mg23.8 mg
13825
Boiled French Beans
(With Salt, Mature Seeds)
83 mg23.5 mg
13826
Boiled French Beans
(Without Salt, Mature Seeds)
83 mg23.5 mg
13827
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
83 mg23.5 mg
13828
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
83 mg23.5 mg
13829
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
83 mg23.5 mg
13830
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
83 mg23.5 mg
13831
Canned Yellow Corn
(Made Without Fat, Low Sodium)
83 mg23.5 mg
13832
Nigiri Sushi
(Topped With Tuna)
83 mg23.5 mg
13833
Pickled Vegetables
(Hawaiian Style)
83 mg23.5 mg
13834
Raw Baby Squash / Zucchini
83 mg23.5 mg
13835
Raw Broccoli Raab
83 mg23.5 mg
13836
Raw Broccoli Raab
83 mg23.5 mg
13837
Steamed Taro Leaves
(With Salt)
83 mg23.5 mg
13838
Steamed Taro Leaves
(Without Salt)
83 mg23.5 mg
13839
White Rice
(With Corn, Made Without Fat)
83 mg23.5 mg
13840
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
82 mg23.2 mg
13841
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
82 mg23.2 mg
13842
Cooked Spinach Macaroni
(Made Without Fat)
82 mg23.2 mg
13843
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
82 mg23.2 mg
13844
Crab Soup
(Tomato-Base)
82 mg23.2 mg
13845
Grapefruit Juice
(100%, Unspecified Form)
82 mg23.2 mg
13846
Raw Yautia
(Tannier)
82 mg23.2 mg
13847
Uncooked Dried Peach
82 mg23.2 mg
13848
Uncooked Dried Peaches
(Sulfured)
82 mg23.2 mg
13849
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
81 mg23 mg
13850
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
81 mg23 mg
13851
Canned Spinach
(Regular Pack, Drained Solids)
81 mg23 mg
13852
Cooked Canned Spinach
(Made Without Fat)
81 mg23 mg
13853
Cooked Frozen Brussels Sprouts
(Made Without Fat)
81 mg23 mg
13854
Cooked Green Papaya
81 mg23 mg
13855
Raw Papaya
81 mg23 mg
13856
Raw Papayas
81 mg23 mg
13857
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
81 mg23 mg
13858
White Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
81 mg23 mg
13859
Canned Chili Sauce
(Hot Peppers, Mature Red)
80 mg22.7 mg
13860
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
80 mg22.7 mg
13861
Farina Cereals
(Dry, Unenriched)
80 mg22.7 mg
13862
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
80 mg22.7 mg
13863
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
80 mg22.7 mg
13864
Malt-O-Meal Original Cereal
(Plain, Dry)
80 mg22.7 mg
13865
Scallop
(Imitation, Made From Surimi, Mollusks, Mixed Species)
80 mg22.7 mg
13866
Unsweetened Almond Milk
80 mg22.7 mg
13867
Boiled Artichokes
(With Salt, Drained, Globe Or French)
79 mg22.4 mg
13868
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
79 mg22.4 mg
13869
Boiled Broccoli
(With Salt, Drained)
79 mg22.4 mg
13870
Boiled Broccoli
(Without Salt, Drained)
79 mg22.4 mg
13871
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
79 mg22.4 mg
13872
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
79 mg22.4 mg
13873
Canned Tomato Soup
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
79 mg22.4 mg
13874
Cooked Artichoke
(From Canned, Made Without Fat)
79 mg22.4 mg
13875
Cooked Fresh Artichoke
(Made Without Fat)
79 mg22.4 mg
13876
Cooked Frozen Artichoke
(Made Without Fat)
79 mg22.4 mg
13877
Dill Or Kosher Dill Pickles
(Cucumber)
79 mg22.4 mg
13878
Dill Pickle
(Cucumber)
79 mg22.4 mg
13879
Dill Pickles
(Reduced Sodium, Cucumber)
79 mg22.4 mg
13880
Frozen Coffee Drink
(With Non-Dairy Milk)
79 mg22.4 mg
13881
Pickles
(Unspecified Vegetable)
79 mg22.4 mg
13882
Raw Celeriac
79 mg22.4 mg
13883
Raw Cowpeas
(Young Pods With Seeds)
79 mg22.4 mg
13884
Raw Jerusalem Artichoke
79 mg22.4 mg
13885
Dark Green Vegetables
(As Ingredient In Omelet)
78 mg22.1 mg
13886
Japanese Chestnuts
(Raw, Nuts)
78 mg22.1 mg
13887
Onions
(Dehydrated Flakes)
78 mg22.1 mg
13888
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
78 mg22.1 mg
13889
Plum Sauce
(Asian Style)
78 mg22.1 mg
13890
Raw Cucumber
(Peeled)
78 mg22.1 mg
13891
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
78 mg22.1 mg
13892
White Rice
(With Peas & Carrots, Made Without Fat)
78 mg22.1 mg
13893
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
77 mg21.8 mg
13894
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
77 mg21.8 mg
13895
Boiled Frozen Peas & Carrots
(With Salt, Drained)
77 mg21.8 mg
13896
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
77 mg21.8 mg
13897
Canned White Sweet Corn
(Vacuum Pack, No Salt Added)
77 mg21.8 mg
13898
Canned White Sweet Corn
(Vacuum Pack, Regular Pack)
77 mg21.8 mg
13899
Canned White Sweet Corn
(Whole Kernel, No Salt Added, Solids & Liquids)
77 mg21.8 mg
13900
Canned White Sweet Corn
(Whole Kernel, Regular Pack, Solids & Liquids)
77 mg21.8 mg
13901
Canned Yellow Sweet Corn
(Brine Pack, Regular Pack, Solids & Liquids)
77 mg21.8 mg
13902
Canned Yellow Sweet Corn
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
77 mg21.8 mg
13903
Canned Yellow Sweet Corn
(Vacuum Pack, No Salt Added)
77 mg21.8 mg
13904
Canned Yellow Sweet Corn
(Vacuum Pack, Regular Pack)
77 mg21.8 mg
13905
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
77 mg21.8 mg
13906
Cooked Khorasan Wheat
(Kamut)
77 mg21.8 mg
13907
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
77 mg21.8 mg
13908
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
77 mg21.8 mg
13909
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
77 mg21.8 mg
13910
Cooked Rice
(Not Further Specified)
77 mg21.8 mg
13911
Cooked White Rice
(Made Without Fat)
77 mg21.8 mg
13912
Cooked White Rice
(Regular, Long-Grain, Enriched)
77 mg21.8 mg
13913
Cooked White Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
77 mg21.8 mg
13914
Cooked White Rice
(With Salt, Regular, Long-Grain, Enriched)
77 mg21.8 mg
13915
Cooked White Rice
(With Salt, Regular, Long-Grain, Unenriched)
77 mg21.8 mg
13916
Enchilada Sauce
(Green)
77 mg21.8 mg
13917
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
77 mg21.8 mg
13918
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
77 mg21.8 mg
13919
Pomegranate Juice
(100%)
77 mg21.8 mg
13920
Pomegranate Juice
(Bottled)
77 mg21.8 mg
13921
Pomegranate Juice Beverage
(40-50% Juice, Light)
77 mg21.8 mg
13922
Soy Protein Isolate
(Potassium Type)
77 mg21.8 mg
13923
Sweetened Almond Milk
77 mg21.8 mg
13924
White Rice
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
77 mg21.8 mg
13925
Banana Whip
76 mg21.5 mg
13926
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
76 mg21.5 mg
13927
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
76 mg21.5 mg
13928
Chili With Beans
(Without Meat)
76 mg21.5 mg
13929
Cooked Multigrain Oatmeal
(Made Without Fat)
76 mg21.5 mg
13930
Cooked Peas & Corn
(Made Without Fat)
76 mg21.5 mg
13931
Quaker Instant Corn Grits
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
76 mg21.5 mg
13932
Raw Frog Legs
76 mg21.5 mg
13933
Tomato Relish
76 mg21.5 mg
13934
Tomato Soup
(With Water, Low Sodium)
76 mg21.5 mg
13935
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
76 mg21.5 mg
13936
Canned Black Beans
(Mature Seeds, Low Sodium)
75 mg21.3 mg
13937
Canned Black Turtle Beans
(Mature Seeds)
75 mg21.3 mg
13938
Chilchen
(Red Berry Beverage, Navajo)
75 mg21.3 mg
13939
Wheatena
(Cooked With Water, Cereals)
75 mg21.3 mg
13940
Blue Corn Mush With Ash
(Navajo)
74 mg21 mg
13941
Canned White Beans
(Mature Seeds)
74 mg21 mg
13942
Cooked Cassava
(Yuca Blanca, Made Without Fat)
74 mg21 mg
13943
Cooked Fresh Green Peas
(Made Without Fat)
74 mg21 mg
13944
Cooked Fresh Spinach
(Made Without Fat)
74 mg21 mg
13945
Cooked Spinach
(As Ingredient)
74 mg21 mg
13946
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
74 mg21 mg
13947
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
74 mg21 mg
13948
Raw Cassava
74 mg21 mg
13949
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
74 mg21 mg
13950
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
74 mg21 mg
13951
Baking Powder
(Low-Sodium, Leavening Agents)
73 mg20.7 mg
13952
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
73 mg20.7 mg
13953
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
73 mg20.7 mg
13954
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
73 mg20.7 mg
13955
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
73 mg20.7 mg
13956
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
73 mg20.7 mg
13957
Boiled Radishes
(Oriental, With Salt, Drained)
73 mg20.7 mg
13958
Boiled Radishes
(Oriental, Without Salt, Drained)
73 mg20.7 mg
13959
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
73 mg20.7 mg
13960
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
73 mg20.7 mg
13961
Cooked Radish
(Japanese, Daikon, Made Without Fat)
73 mg20.7 mg
13962
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
73 mg20.7 mg
13963
Cooked Spinach Noodles
(Made Without Fat)
73 mg20.7 mg
13964
Raw Chicory Greens
73 mg20.7 mg
13965
Soy Sauce
73 mg20.7 mg
13966
Soy Sauce
(Made From Soy & Wheat, Shoyu)
73 mg20.7 mg
13967
Unprepared Frozen Turnip Greens
73 mg20.7 mg
13968
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
72 mg20.4 mg
13969
Baked Winter Squash
(With Salt, All Varieties)
72 mg20.4 mg
13970
Baked Winter Squash
(Without Salt, All Varieties)
72 mg20.4 mg
13971
Boiled Green Plantains
72 mg20.4 mg
13972
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
72 mg20.4 mg
13973
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
72 mg20.4 mg
13974
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
72 mg20.4 mg
13975
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
72 mg20.4 mg
13976
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
72 mg20.4 mg
13977
Canned Cranberry Beans
(Roman, Mature Seeds)
72 mg20.4 mg
13978
Cooked Dry Red Kidney Beans
(Made Without Fat)
72 mg20.4 mg
13979
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
72 mg20.4 mg
13980
Raw Kidney Beans
(Mature Seeds, Sprouted)
72 mg20.4 mg
13981
Sweet Rice
(Rice Cooked With Honey)
72 mg20.4 mg
13982
Baked & Canned Beans
(Plain Or Vegetarian)
71 mg20.1 mg
13983
Baked Beans
(Vegetarian)
71 mg20.1 mg
13984
Instant Coffee
(With Chicory)
71 mg20.1 mg
13985
Raw Green Peas
71 mg20.1 mg
13986
Raw Green Peas
71 mg20.1 mg
13987
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
71 mg20.1 mg
13988
Boiled Cauliflower
(With Salt, Drained)
70 mg19.8 mg
13989
Boiled Cauliflower
(Without Salt, Drained)
70 mg19.8 mg
13990
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
70 mg19.8 mg
13991
Canned Turnip Greens
(No Salt Added)
70 mg19.8 mg
13992
Canned Turnip Greens
(Solids & Liquids)
70 mg19.8 mg
13993
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
70 mg19.8 mg
13994
Cooked Or Canned Apple
(With Syrup)
70 mg19.8 mg
13995
Heated & Canned Apples
(Sliced, Drained, Sweetened)
70 mg19.8 mg
13996
Malt-O-Meal Farina Hot Wheat Cereal
(Cereals, Dry)
70 mg19.8 mg
13997
Pepper-Type Carbonated Beverage
(Contains Caffeine)
70 mg19.8 mg
13998
Pickled Zucchini
70 mg19.8 mg
13999
Raw Turnip Greens
70 mg19.8 mg
14000
Unsweetened Gelatins
(Dry Powder)
70 mg19.8 mg
fig 14. Foods with total saturated fatty acids 13001 to 14000

List of foods (14001 - 15000) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
14001
White Rice
(With Peas, Made Without Fat)
70 mg19.8 mg
14002
Boiled Green Plantains
69 mg19.6 mg
14003
Boiled Plantain
(Unspecified If Green Or Ripe)
69 mg19.6 mg
14004
Boiled Ripe Plantain
69 mg19.6 mg
14005
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
69 mg19.6 mg
14006
Cooked Canned Greens
(Made Without Fat)
69 mg19.6 mg
14007
Cooked Canned Kale
(Made Without Fat)
69 mg19.6 mg
14008
Cooked Canned Mustard Greens
(Made Without Fat)
69 mg19.6 mg
14009
Cooked Canned Turnip Greens
(Made Without Fat)
69 mg19.6 mg
14010
Cooked Collards
(Made Without Fat, From Canned)
69 mg19.6 mg
14011
Cooked Mango
69 mg19.6 mg
14012
Cooked Or Canned Kumquat
(In Syrup)
69 mg19.6 mg
14013
Raw Alfalfa
(Seeds, Sprouted)
69 mg19.6 mg
14014
Raw Alfalfa
(Sprouts)
69 mg19.6 mg
14015
Raw Bamboo Shoots
69 mg19.6 mg
14016
Sushi Roll
(Maki Or Temaki, Tuna)
69 mg19.6 mg
14017
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
68 mg19.3 mg
14018
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
68 mg19.3 mg
14019
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
68 mg19.3 mg
14020
Canned Green Peas
(Low Sodium, Made Without Fat)
68 mg19.3 mg
14021
Canned Peas & Onions
(Solids & Liquids)
68 mg19.3 mg
14022
Cooked Instant Grits
(Corn Or Hominy, Made Without Fat)
68 mg19.3 mg
14023
Microwaved Raw Apples
(Without Skin)
68 mg19.3 mg
14024
Raw Acerola
(West Indian Cherry)
68 mg19.3 mg
14025
Raw Acerola Juice
68 mg19.3 mg
14026
Raw Sour Cherries
(Red)
68 mg19.3 mg
14027
Raw Sour Cherries
(Red)
68 mg19.3 mg
14028
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
67 mg19 mg
14029
Kimchi
(Cabbage)
67 mg19 mg
14030
Kimchi Style Cabbage
(Kim Chee)
67 mg19 mg
14031
Raw Hot Chili Pepper
67 mg19 mg
14032
Raw Prickly Pears
67 mg19 mg
14033
Raw Welsh Onions
67 mg19 mg
14034
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
67 mg19 mg
14035
Sweet Cucumber Pickle
(Low Sodium, Includes Bread & Butter Pickles)
67 mg19 mg
14036
Sweet Cucumber Pickles
67 mg19 mg
14037
Sweet Cucumber Pickles
(Reduced Salt)
67 mg19 mg
14038
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
66 mg18.7 mg
14039
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
66 mg18.7 mg
14040
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
66 mg18.7 mg
14041
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
66 mg18.7 mg
14042
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels, Cut Off Cob)
66 mg18.7 mg
14043
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
66 mg18.7 mg
14044
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
66 mg18.7 mg
14045
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
66 mg18.7 mg
14046
Cooked Fava Beans
(Made Without Fat)
66 mg18.7 mg
14047
Cooked Frozen White Corn
(Made Without Fat)
66 mg18.7 mg
14048
Cooked Or Canned Lychee
(In Sugar Or Syrup)
66 mg18.7 mg
14049
Cooked White Corn
(Made Without Fat, Unspecified Form)
66 mg18.7 mg
14050
Farina Cereals
(With Salt, Enriched, Cooked With Water)
66 mg18.7 mg
14051
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
66 mg18.7 mg
14052
Raw Cowpeas Leafy Tips
66 mg18.7 mg
14053
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
66 mg18.7 mg
14054
White Corn Grits
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
66 mg18.7 mg
14055
White Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
66 mg18.7 mg
14056
White Rice
(With Other Vegetables, Made Without Fat)
66 mg18.7 mg
14057
Canned Pumpkin Pie Mix
65 mg18.4 mg
14058
Canned White Sweet Corn
(Cream Style, No Salt Added)
65 mg18.4 mg
14059
Canned White Sweet Corn
(Cream Style, Regular Pack)
65 mg18.4 mg
14060
Canned Yellow Sweet Corn
(Cream Style, No Salt Added)
65 mg18.4 mg
14061
Canned Yellow Sweet Corn
(Cream Style, Regular Pack)
65 mg18.4 mg
14062
Corn
(Cream Style, Unspecified Color, From Canned)
65 mg18.4 mg
14063
Corn
(Cream Style, Unspecified Color, Unspecified Form)
65 mg18.4 mg
14064
Golden Raisins
(Seedless)
65 mg18.4 mg
14065
Raw Kiwifruit
(Zespri Sungold)
65 mg18.4 mg
14066
Raw Morel Mushrooms
65 mg18.4 mg
14067
Raw Royal Red Kidney Beans
(Mature Seeds)
65 mg18.4 mg
14068
Steamed Sweet Potato Leaves
(With Salt)
65 mg18.4 mg
14069
Steamed Sweet Potato Leaves
(Without Salt)
65 mg18.4 mg
14070
Unprepared Frozen Okra
65 mg18.4 mg
14071
White Corn
(Cream Style, Unspecified Form)
65 mg18.4 mg
14072
White Corn
(From Canned, Cream Style)
65 mg18.4 mg
14073
White Rice
(With Carrots, Made Without Fat)
65 mg18.4 mg
14074
Yellow Corn
(Cream Style, From Canned)
65 mg18.4 mg
14075
Yellow Corn
(Cream Style, Unspecified Form)
65 mg18.4 mg
14076
Boiled Green Snap Beans
(With Salt, Drained)
64 mg18.1 mg
14077
Boiled Green Snap Beans
(Without Salt, Drained)
64 mg18.1 mg
14078
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
64 mg18.1 mg
14079
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
64 mg18.1 mg
14080
Boiled Summer Squash
(With Salt, Drained, All Varieties)
64 mg18.1 mg
14081
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
64 mg18.1 mg
14082
Boiled Yellow Snap Beans
(With Salt, Drained)
64 mg18.1 mg
14083
Boiled Yellow Snap Beans
(Without Salt, Drained)
64 mg18.1 mg
14084
Cooked Fresh Brussels Sprouts
(Made Without Fat)
64 mg18.1 mg
14085
Cooked Sequin
(Portuguese Squash, Made Without Fat)
64 mg18.1 mg
14086
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
64 mg18.1 mg
14087
Frozen Melon Balls
64 mg18.1 mg
14088
Frozen Red Raspberries
(Unsweetened)
64 mg18.1 mg
14089
Grilled Portabella Mushrooms
64 mg18.1 mg
14090
Raspberry Puree
(Seedless)
64 mg18.1 mg
14091
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
64 mg18.1 mg
14092
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
64 mg18.1 mg
14093
White Rice
(With Lentils, Made Without Fat)
64 mg18.1 mg
14094
Boiled Frozen Okra
(With Salt, Drained)
63 mg17.9 mg
14095
Boiled Frozen Okra
(Without Salt, Drained)
63 mg17.9 mg
14096
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
63 mg17.9 mg
14097
Cooked Fresh Yellow String Beans
(Made Without Fat)
63 mg17.9 mg
14098
Cooked Frozen Okra
(Made Without Fat)
63 mg17.9 mg
14099
Cooked Okra
(Unspecified Form, Made Without Fat)
63 mg17.9 mg
14100
Cooked Red Pepper
(As Ingredient)
63 mg17.9 mg
14101
Peanut Flour
(Defatted)
63 mg17.9 mg
14102
Pickled Mango
63 mg17.9 mg
14103
Raw Spinach
63 mg17.9 mg
14104
Raw Spinach
(Fresh)
63 mg17.9 mg
14105
Spinach
(For Use On A Sandwich)
63 mg17.9 mg
14106
Boiled Or Baked Spaghetti Winter Squash
(With Salt, Drained)
62 mg17.6 mg
14107
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
62 mg17.6 mg
14108
Canned Green Peas
(No Salt Added, Drained Solids)
62 mg17.6 mg
14109
Cooked Dried Figs
(Unsweetened)
62 mg17.6 mg
14110
Cooked Fresh Mushrooms
(Made Without Fat)
62 mg17.6 mg
14111
Cooked Green Pepper
(As Ingredient)
62 mg17.6 mg
14112
Cooked Mushrooms
(As Ingredient)
62 mg17.6 mg
14113
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
62 mg17.6 mg
14114
Greyhound
62 mg17.6 mg
14115
Raspberry Puree
(With Seeds)
62 mg17.6 mg
14116
Raw Brussels Sprouts
62 mg17.6 mg
14117
Raw Brussels Sprouts
(Fresh)
62 mg17.6 mg
14118
Raw Oyster Mushrooms
62 mg17.6 mg
14119
Stewed Dried Figs
62 mg17.6 mg
14120
Tamarind Drink
(Refresco De Tamarindo)
62 mg17.6 mg
14121
Tomato Powder
62 mg17.6 mg
14122
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
62 mg17.6 mg
14123
Won Ton Soup
(Wonton)
62 mg17.6 mg
14124
Wonton Soup
(Chinese Restaurant)
62 mg17.6 mg
14125
Boiled White Mushrooms
(With Salt, Drained)
61 mg17.3 mg
14126
Boiled White Mushrooms
(Without Salt, Drained)
61 mg17.3 mg
14127
Cake
(Made With Glutinous Rice & Dried Beans)
61 mg17.3 mg
14128
Canned Pickled Hot Peppers
61 mg17.3 mg
14129
Cooked Frozen Mushrooms
(Made Without Fat)
61 mg17.3 mg
14130
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
61 mg17.3 mg
14131
Cooked Or Canned Papaya
(In Sugar Or Syrup)
61 mg17.3 mg
14132
Dried Agar Seaweed
61 mg17.3 mg
14133
Fruit Smoothie
(Bottled)
61 mg17.3 mg
14134
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
61 mg17.3 mg
14135
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
61 mg17.3 mg
14136
Pickled Hot Peppers
61 mg17.3 mg
14137
Raw Laver
(Seaweed)
61 mg17.3 mg
14138
Salty Dog
61 mg17.3 mg
14139
Unprepared Frozen Pinto Beans
(Immature Seeds)
61 mg17.3 mg
14140
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
60 mg17 mg
14141
Canned Spinach
(No Salt Added, Solids & Liquids)
60 mg17 mg
14142
Canned Spinach
(Regular Pack, Solids & Liquids)
60 mg17 mg
14143
Chobani Greek Yogurt
(Peach, Nonfat)
60 mg17 mg
14144
Cooked Frozen Collards
(Made Without Fat)
60 mg17 mg
14145
Fresh Dill Weed
60 mg17 mg
14146
Gums Seed Gums
(Includes Locust Bean, Guar)
60 mg17 mg
14147
Microwaved White Mushrooms
60 mg17 mg
14148
Raw Fig
60 mg17 mg
14149
Raw Figs
60 mg17 mg
14150
Raw Portabella Mushrooms
(Exposed To Ultraviolet Light)
60 mg17 mg
14151
Raw Radicchio
60 mg17 mg
14152
Raw Radicchio
60 mg17 mg
14153
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
60 mg17 mg
14154
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
60 mg17 mg
14155
Whole Wheat Hot Natural Cereal
(With Salt, Cooked With Water, Cereals)
60 mg17 mg
14156
Whole Wheat Hot Natural Cereal
(Without Salt, Cooked With Water, Cereals)
60 mg17 mg
14157
Yellow Corn Grits
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
60 mg17 mg
14158
Yellow Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
60 mg17 mg
14159
Cooked Fresh Collards
(Made Without Fat)
59 mg16.7 mg
14160
Frozen Orange Juice
(100%, Not Reconstituted)
59 mg16.7 mg
14161
Fruit & Vegetable Smoothie
(No Dairy)
59 mg16.7 mg
14162
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
59 mg16.7 mg
14163
Raw Lambsquarters
59 mg16.7 mg
14164
Raw Passion Fruit
59 mg16.7 mg
14165
Raw Purple Passion-Fruit
(Granadilla)
59 mg16.7 mg
14166
Raw Red Sweet Pepper
59 mg16.7 mg
14167
Raw Serrano Pepper
59 mg16.7 mg
14168
Raw Serrano Pepper
59 mg16.7 mg
14169
Raw Sweet Red Peppers
59 mg16.7 mg
14170
Uncooked Prunes
(Low-Moisture, Dehydrated)
59 mg16.7 mg
14171
Unprepared Frozen Kale
59 mg16.7 mg
14172
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
59 mg16.7 mg
14173
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
59 mg16.7 mg
14174
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
58 mg16.4 mg
14175
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
58 mg16.4 mg
14176
Boiled Raw Apples
(Without Skin)
58 mg16.4 mg
14177
Chewing Gum
(Sugar Free)
58 mg16.4 mg
14178
Chewing Gum
(Sugarless)
58 mg16.4 mg
14179
Pepper
(For Use On A Sandwich)
58 mg16.4 mg
14180
Pickled Vegetables
58 mg16.4 mg
14181
Plain Waffles
(Fat Free)
58 mg16.4 mg
14182
Raw Green Sweet Pepper
58 mg16.4 mg
14183
Raw Pepper
(Not Further Specified)
58 mg16.4 mg
14184
Raw Poblano Pepper
58 mg16.4 mg
14185
Raw Sweet Green Peppers
58 mg16.4 mg
14186
Tomato Soup
(Not Further Specified)
58 mg16.4 mg
14187
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
58 mg16.4 mg
14188
Tomato Vegetable Soup
(Prepared With Water)
58 mg16.4 mg
14189
Unprepared Frozen Edible-Podded Peas
58 mg16.4 mg
14190
Acid Whey
(Fluid)
57 mg16.2 mg
14191
Chicken Broth Or Bouillon Soup
(Prepared With Water, Dry)
57 mg16.2 mg
14192
Cooked Broccoli Raab
(Made Without Fat)
57 mg16.2 mg
14193
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
57 mg16.2 mg
14194
Cooked White Rice
(Medium-Grain, Enriched)
57 mg16.2 mg
14195
Cooked White Rice
(Medium-Grain, Unenriched)
57 mg16.2 mg
14196
Pickles
(Mixed)
57 mg16.2 mg
14197
Raw Lentils
(Sprouted)
57 mg16.2 mg
14198
Unprepared Frozen Peas & Onions
57 mg16.2 mg
14199
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
57 mg16.2 mg
14200
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
56 mg15.9 mg
14201
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
56 mg15.9 mg
14202
Cooked Green Peppers & Onions
(Made Without Fat)
56 mg15.9 mg
14203
Cooked Shrimp
(Crustaceans)
56 mg15.9 mg
14204
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
56 mg15.9 mg
14205
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
56 mg15.9 mg
14206
Cornmeal Mush
(Made With Water)
56 mg15.9 mg
14207
Latte
(Decaffeinated, Nonfat, Coffee)
56 mg15.9 mg
14208
Latte
(Nonfat, Coffee)
56 mg15.9 mg
14209
Marshmallow
56 mg15.9 mg
14210
Marshmallow Cream Topping
56 mg15.9 mg
14211
Marshmallow Topping
56 mg15.9 mg
14212
Marshmallows
(Candies)
56 mg15.9 mg
14213
Raspberry Juice Concentrate
56 mg15.9 mg
14214
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
55 mg15.6 mg
14215
Canned Tomato Sauce
(With Tomato Tidbits)
55 mg15.6 mg
14216
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
55 mg15.6 mg
14217
Cooked Dried Figs
(With Sugar)
55 mg15.6 mg
14218
Cooked Green String Beans With Tomatoes
(Made Without Fat)
55 mg15.6 mg
14219
Cooked Whole Wheat Cereal
(Wheat & Barley, Made Without Fat)
55 mg15.6 mg
14220
Cooked Whole Wheat Cereal
(Wheat & Barley, Unspecified If Cooking Fat Added)
55 mg15.6 mg
14221
Pimiento
55 mg15.6 mg
14222
Raw Collards
55 mg15.6 mg
14223
Raw Collards
55 mg15.6 mg
14224
Boiled Split Peas
(With Salt, Mature Seeds)
54 mg15.3 mg
14225
Boiled Split Peas
(Without Salt, Mature Seeds)
54 mg15.3 mg
14226
Canned Green Peas
(No Salt Added, Solids & Liquids)
54 mg15.3 mg
14227
Canned Potatoes
(Drained Solids)
54 mg15.3 mg
14228
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
54 mg15.3 mg
14229
Cooked Grits
(Corn Or Hominy, Quick, Made Without Fat)
54 mg15.3 mg
14230
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
54 mg15.3 mg
14231
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
54 mg15.3 mg
14232
Latte
(Nonfat, Flavored, Coffee)
54 mg15.3 mg
14233
Pickle Relish
(Cucumber)
54 mg15.3 mg
14234
Raw Broccoli Flower Clusters
54 mg15.3 mg
14235
Raw Broccoli Leaves
54 mg15.3 mg
14236
Raw Broccoli Stalks
54 mg15.3 mg
14237
Raw Grapes
(European Type, Adherent Skin)
54 mg15.3 mg
14238
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
54 mg15.3 mg
14239
Raw Grapes
(Unspecified Type)
54 mg15.3 mg
14240
Raw Vegetable
(Not Further Specified)
54 mg15.3 mg
14241
Sweet Pickle Relish
54 mg15.3 mg
14242
Boiled Lentils
(With Salt, Mature Seeds)
53 mg15 mg
14243
Boiled Lentils
(Without Salt, Mature Seeds)
53 mg15 mg
14244
Boiled Turnip Greens
(With Salt, Drained)
53 mg15 mg
14245
Boiled Turnip Greens
(Without Salt, Drained)
53 mg15 mg
14246
Chewing Gum
(Not Further Specified)
53 mg15 mg
14247
Cooked Breadfruit
(Made Without Fat)
53 mg15 mg
14248
Cooked Dry Lentils
(Made Without Fat)
53 mg15 mg
14249
Cooked Fresh Peas & Carrots
(Made Without Fat)
53 mg15 mg
14250
Cooked Fresh Turnip Greens
(Made Without Fat)
53 mg15 mg
14251
Cooked Grits
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
53 mg15 mg
14252
Cooked Grits
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
53 mg15 mg
14253
Cooked Or Canned Rhubarb
(Unsweetened)
53 mg15 mg
14254
Dried Persimmon
53 mg15 mg
14255
Frozen Berries
(Not Further Specified)
53 mg15 mg
14256
Frozen Blueberries
(Unspecified If Sweetened Or Unsweetened)
53 mg15 mg
14257
Frozen Blueberries
(Unsweetened, Includes USDA Food Distr. Program)
53 mg15 mg
14258
Frozen Blueberries
(Unsweetened)
53 mg15 mg
14259
Fruit
(Unspecified Type)
53 mg15 mg
14260
Fruit & Vegetable Smoothie
(Bottled)
53 mg15 mg
14261
Fruit Butter
(All Flavors)
53 mg15 mg
14262
Fruit Butters
(Apple)
53 mg15 mg
14263
Grits
(Regular Or Quick, Made With Water, Made Without Fat)
53 mg15 mg
14264
Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
53 mg15 mg
14265
Naked Juice Green Machine
(Fruit Juice Smoothie)
53 mg15 mg
14266
Raw Rhubarb
53 mg15 mg
14267
Stir-Fried Lentils
(With Salt, Sprouted)
53 mg15 mg
14268
Stir-Fried Lentils
(Without Salt, Sprouted)
53 mg15 mg
14269
Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
53 mg15 mg
14270
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
52 mg14.7 mg
14271
Boiled Lambsquarters
(With Salt, Drained)
52 mg14.7 mg
14272
Boiled Lambsquarters
(Without Salt, Drained)
52 mg14.7 mg
14273
Cooked Fresh Green String Beans
(Made Without Fat)
52 mg14.7 mg
14274
Cooked Green Beans
(As Ingredient)
52 mg14.7 mg
14275
Cooked Green String Beans With Onions
(Made Without Fat)
52 mg14.7 mg
14276
Cooked Kale
(Unspecified Form, Made Without Fat)
52 mg14.7 mg
14277
Cooked Lambsquarter
(Made Without Fat)
52 mg14.7 mg
14278
Cooked Peas & Mushrooms
(Made Without Fat)
52 mg14.7 mg
14279
Dill Cucumber Pickles
(Reduced Salt)
52 mg14.7 mg
14280
Hamburger Pickle Relish
52 mg14.7 mg
14281
Pepper Or Hot Sauce
(Ready-To-Serve)
52 mg14.7 mg
14282
Raw Pumpkin
52 mg14.7 mg
14283
Raw Squash
(Winter Type)
52 mg14.7 mg
14284
Sour Pickle
(Cucumber)
52 mg14.7 mg
14285
Sour Pickles
(Cucumber, Low Sodium)
52 mg14.7 mg
14286
Sour Pickles
(Cucumber)
52 mg14.7 mg
14287
Soy Protein Concentrate
(Produced By Acid Wash)
52 mg14.7 mg
14288
Soy Protein Concentrate
(Produced By Alcohol Extraction)
52 mg14.7 mg
14289
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
52 mg14.7 mg
14290
Starchy Vegetables Puerto Rican Style
(Viandas Hervidas, Not Further Specified)
52 mg14.7 mg
14291
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
52 mg14.7 mg
14292
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
52 mg14.7 mg
14293
Sweetened Bean Paste
52 mg14.7 mg
14294
Tsukemono
(Japanese Pickles)
52 mg14.7 mg
14295
Uncooked Dried Apple
52 mg14.7 mg
14296
Uncooked Dried Apples
(Sulfured)
52 mg14.7 mg
14297
Unprepared Frozen Asparagus
52 mg14.7 mg
14298
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
52 mg14.7 mg
14299
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
51 mg14.5 mg
14300
Boiled Bamboo Shoots
(With Salt, Drained)
51 mg14.5 mg
14301
Boiled Bamboo Shoots
(Without Salt, Drained)
51 mg14.5 mg
14302
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
51 mg14.5 mg
14303
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
51 mg14.5 mg
14304
Cafe Mocha
(Nonfat, Coffee)
51 mg14.5 mg
14305
Canned Mixed Vegetables
(Drained Solids)
51 mg14.5 mg
14306
Canned Mixed Vegetables
(Solids & Liquids)
51 mg14.5 mg
14307
Canned Potatoes
(Drained Solids, No Salt Added)
51 mg14.5 mg
14308
Canned Potatoes
(Made Without Fat)
51 mg14.5 mg
14309
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
51 mg14.5 mg
14310
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
51 mg14.5 mg
14311
Cooked White Rice
(Short-Grain, Enriched)
51 mg14.5 mg
14312
Cooked White Rice
(Short-Grain, Unenriched)
51 mg14.5 mg
14313
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
51 mg14.5 mg
14314
Duck Sauce
51 mg14.5 mg
14315
Duck Sauce
(Ready-To-Serve)
51 mg14.5 mg
14316
Frozen Cantaloupe
(Balls)
51 mg14.5 mg
14317
Raw Cantaloupe
(Muskmelon)
51 mg14.5 mg
14318
Raw Cantaloupe Melons
51 mg14.5 mg
14319
Raw Soursop
51 mg14.5 mg
14320
Vegetables
(As Ingredient In Curry)
51 mg14.5 mg
14321
Boiled Amaranth Leaves
(With Salt, Drained)
50 mg14.2 mg
14322
Boiled Amaranth Leaves
(Without Salt, Drained)
50 mg14.2 mg
14323
Boiled Parsnips
(With Salt, Drained)
50 mg14.2 mg
14324
Boiled Parsnips
(Without Salt, Drained)
50 mg14.2 mg
14325
Canned Healthy Choice Garden Vegetable Soup Soup
50 mg14.2 mg
14326
Cooked Asian Mushroom
(From Dried)
50 mg14.2 mg
14327
Cooked Greens
(Unspecified Form, Made Without Fat)
50 mg14.2 mg
14328
Cooked Parsnips
(Made Without Fat)
50 mg14.2 mg
14329
Cooked Shiitake Mushrooms
(With Salt)
50 mg14.2 mg
14330
Cooked Shiitake Mushrooms
(Without Salt)
50 mg14.2 mg
14331
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
50 mg14.2 mg
14332
Mushrooms
(For Use On A Sandwich)
50 mg14.2 mg
14333
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
50 mg14.2 mg
14334
Raw Green Snap Beans
50 mg14.2 mg
14335
Raw Green String Beans
50 mg14.2 mg
14336
Raw Mushrooms
50 mg14.2 mg
14337
Raw Parsnips
50 mg14.2 mg
14338
Raw White Mushrooms
50 mg14.2 mg
14339
Raw White Mushrooms
(Exposed To Ultraviolet Light)
50 mg14.2 mg
14340
Seaweed
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
50 mg14.2 mg
14341
Unsweetened Pectin
(Dry Mix)
50 mg14.2 mg
14342
Boiled Frozen Green Peas
(With Salt, Drained)
49 mg13.9 mg
14343
Boiled Frozen Green Peas
(Without Salt, Drained)
49 mg13.9 mg
14344
Canned Peas & Carrots
(No Salt Added, Solids & Liquids)
49 mg13.9 mg
14345
Canned Peas & Carrots
(Regular Pack, Solids & Liquids)
49 mg13.9 mg
14346
Cooked Fresh Onions
(Made Without Fat)
49 mg13.9 mg
14347
Cooked Frozen Green Peas
(Made Without Fat)
49 mg13.9 mg
14348
Cooked Green Cauliflower
(With Salt)
49 mg13.9 mg
14349
Cooked Green Peas
(Unspecified Form, Made Without Fat)
49 mg13.9 mg
14350
Cooked Onions
(As Ingredient)
49 mg13.9 mg
14351
Cooked Wild Rice
49 mg13.9 mg
14352
Cooked Wild Rice
(100%, Made Without Fat)
49 mg13.9 mg
14353
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
49 mg13.9 mg
14354
Milk
(Fat Free, Skim)
49 mg13.9 mg
14355
Milk
(Lactose Free, Fat Free, Skim)
49 mg13.9 mg
14356
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
49 mg13.9 mg
14357
Black Russian
48 mg13.6 mg
14358
Boiled Asparagus
(Drained)
48 mg13.6 mg
14359
Boiled Asparagus
(With Salt, Drained)
48 mg13.6 mg
14360
Canned Green Peas
(Seasoned, Solids & Liquids)
48 mg13.6 mg
14361
Cooked Pacific Cod
(Fish)
48 mg13.6 mg
14362
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
48 mg13.6 mg
14363
Pickled Peppers
48 mg13.6 mg
14364
Raw Banana Pepper
48 mg13.6 mg
14365
Raw Breadfruit
48 mg13.6 mg
14366
Raw Chicory Roots
48 mg13.6 mg
14367
Raw Crabapples
48 mg13.6 mg
14368
Raw Endive
48 mg13.6 mg
14369
Raw Pepper
(Banana)
48 mg13.6 mg
14370
Raw Sugar-Apples
(Sweetsop)
48 mg13.6 mg
14371
Unprepared Frozen Collards
(Chopped)
48 mg13.6 mg
14372
Boiled Collards
(With Salt, Drained)
47 mg13.3 mg
14373
Boiled Collards
(Without Salt, Drained)
47 mg13.3 mg
14374
Canned Papaya Nectar
47 mg13.3 mg
14375
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47 mg13.3 mg
14376
Cooked Collards
(Made Without Fat, Unspecified Form)
47 mg13.3 mg
14377
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
47 mg13.3 mg
14378
Instant Tea
(Unsweetened, Lemon)
47 mg13.3 mg
14379
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47 mg13.3 mg
14380
Papaya Juice
(100%)
47 mg13.3 mg
14381
Papaya Nectar
47 mg13.3 mg
14382
Raw Broccoflower
47 mg13.3 mg
14383
Raw Green Cauliflower
47 mg13.3 mg
14384
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
47 mg13.3 mg
14385
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
47 mg13.3 mg
14386
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
47 mg13.3 mg
14387
Unprepared Frozen Yellow Snap Beans
(All Styles)
47 mg13.3 mg
14388
Cooked Frozen Peas
(With Tomato Sauce)
46 mg13 mg
14389
Cooked Peas
(With Tomato Sauce, Unspecified Form)
46 mg13 mg
14390
Raw Bean Sprouts
(Soybean Or Mung)
46 mg13 mg
14391
Raw Hearts Of Palm
46 mg13 mg
14392
Raw Hungarian Pepper
46 mg13 mg
14393
Raw Mung Beans
(Mature Seeds, Sprouted)
46 mg13 mg
14394
Sprouts
(Not Further Specified)
46 mg13 mg
14395
Barbecue Sauce
45 mg12.8 mg
14396
Barbecue Sauce
45 mg12.8 mg
14397
Boiled Okra
(With Salt, Drained)
45 mg12.8 mg
14398
Boiled Okra
(Without Salt, Drained)
45 mg12.8 mg
14399
Canned Chunky Vegetable Soup
(Ready-To-Serve)
45 mg12.8 mg
14400
Canned Pimento
45 mg12.8 mg
14401
Canned Snap Beans
(All Styles, Seasoned, Solids & Liquids)
45 mg12.8 mg
14402
Canned Sweet Green Peppers
(Solids & Liquids)
45 mg12.8 mg
14403
Canned Sweet Red Peppers
(Solids & Liquids)
45 mg12.8 mg
14404
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
45 mg12.8 mg
14405
Cooked Canned Okra
(Made Without Fat)
45 mg12.8 mg
14406
Cooked Cucumber
(Made Without Fat)
45 mg12.8 mg
14407
Cooked Luffa
(Chinese Okra, Made Without Fat)
45 mg12.8 mg
14408
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
45 mg12.8 mg
14409
Kanpyo
(Dried Gourd Strips)
45 mg12.8 mg
14410
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
45 mg12.8 mg
14411
Strawberry Milk
(Fat Free, Skim)
45 mg12.8 mg
14412
Tomato Chili Sauce
(Catsup-Type)
45 mg12.8 mg
14413
Tomato Chili Sauce
(With Salt, Bottled)
45 mg12.8 mg
14414
Vegetable Soup
(Chunky Style)
45 mg12.8 mg
14415
Boiled Edible-Podded Peas
(With Salt, Drained)
44 mg12.5 mg
14416
Boiled Edible-Podded Peas
(Without Salt, Drained)
44 mg12.5 mg
14417
Boiled Eggplant
(With Salt, Drained)
44 mg12.5 mg
14418
Boiled Eggplant
(Without Salt, Drained)
44 mg12.5 mg
14419
Boiled Frozen Green Snap Beans
(Drained Without Salt)
44 mg12.5 mg
14420
Boiled Frozen Green Snap Beans
(With Salt, Drained)
44 mg12.5 mg
14421
Boiled Frozen Yellow Snap Beans
(With Salt, Drained)
44 mg12.5 mg
14422
Boiled Frozen Yellow Snap Beans
(Without Salt, Drained)
44 mg12.5 mg
14423
Canned Asparagus
(Regular Pack, Solids & Liquids)
44 mg12.5 mg
14424
Cooked Frozen Green String Beans
(Made Without Fat)
44 mg12.5 mg
14425
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
44 mg12.5 mg
14426
Cooked Frozen Yellow String Beans
(Made Without Fat)
44 mg12.5 mg
14427
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
44 mg12.5 mg
14428
Hot Dog Relish
44 mg12.5 mg
14429
Milk
(Dry, Reconstituted, Fat Free, Skim)
44 mg12.5 mg
14430
Milk
(Dry, Reconstituted, Unspecified Fat Content)
44 mg12.5 mg
14431
Poi
44 mg12.5 mg
14432
Raw Summer Squash
(All Varieties)
44 mg12.5 mg
14433
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
44 mg12.5 mg
14434
Unprepared Frozen Chopped Broccoli
44 mg12.5 mg
14435
Angel Food Cake
(Without Icing Or Filling)
43 mg12.2 mg
14436
Boiled Spinach
(With Salt, Drained)
43 mg12.2 mg
14437
Boiled Spinach
(Without Salt, Drained)
43 mg12.2 mg
14438
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
43 mg12.2 mg
14439
Cooked Broccoflower
(Made Without Fat)
43 mg12.2 mg
14440
Cooked Fresh Asparagus
(Made Without Fat)
43 mg12.2 mg
14441
Cooked Green Cauliflower
(No Salt Added)
43 mg12.2 mg
14442
Cooked Green String Beans & Potatoes
(Made Without Fat)
43 mg12.2 mg
14443
Oyster Sauce
(Ready-To-Serve)
43 mg12.2 mg
14444
Oyster-Flavored Sauce
43 mg12.2 mg
14445
Prepared Angelfood Cake
(Dry Mix)
43 mg12.2 mg
14446
Raw Chinese Cabbage
(Pe-Tsai)
43 mg12.2 mg
14447
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
43 mg12.2 mg
14448
Yokan
(Prepared From Adzuki Beans & Sugar)
43 mg12.2 mg
14449
Beef Broth Soup
(Less/Reduced Sodium, Ready To Serve)
42 mg11.9 mg
14450
Boiled Escarole
(Drained, No Salt Added)
42 mg11.9 mg
14451
Canned Or Ready-To-Serve Beef Broth
(Less Or Reduced Sodium)
42 mg11.9 mg
14452
Celery Juice
42 mg11.9 mg
14453
Chewing Gum
42 mg11.9 mg
14454
Chewing Gum
(Regular)
42 mg11.9 mg
14455
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
42 mg11.9 mg
14456
Cooked Bulgur
42 mg11.9 mg
14457
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
42 mg11.9 mg
14458
Cooked Escarole
(Made Without Fat)
42 mg11.9 mg
14459
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat)
42 mg11.9 mg
14460
Cooked Or Canned Bulgur
(Made Without Fat)
42 mg11.9 mg
14461
Cooked Or Canned Bulgur
(Unspecified If Cooking Fat Added)
42 mg11.9 mg
14462
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
42 mg11.9 mg
14463
Onions
(For Use On A Sandwich)
42 mg11.9 mg
14464
Raw Celery
42 mg11.9 mg
14465
Raw Celery
42 mg11.9 mg
14466
Raw Mature Onions
42 mg11.9 mg
14467
Raw Onions
42 mg11.9 mg
14468
Raw Red Hot Chili Peppers
42 mg11.9 mg
14469
Boiled Pumpkin Flowers
(With Salt, Drained)
41 mg11.6 mg
14470
Boiled Pumpkin Flowers
(Without Salt, Drained)
41 mg11.6 mg
14471
Boiled Salsify
(Without Salt, Drained)
41 mg11.6 mg
14472
Canned Asparagus
(Solids & Liquids, No Salt Added)
41 mg11.6 mg
14473
Canned Mashed Sweet Potatoes
41 mg11.6 mg
14474
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
41 mg11.6 mg
14475
Canned Sweet Potatoes
(Made Without Fat)
41 mg11.6 mg
14476
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
41 mg11.6 mg
14477
Canned Sweet Potatoes
(Vacuum Pack)
41 mg11.6 mg
14478
Canned Tomato Sauce
41 mg11.6 mg
14479
Canned Tomato Sauce
(No Salt Added)
41 mg11.6 mg
14480
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
41 mg11.6 mg
14481
Cooked Grits
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
41 mg11.6 mg
14482
Cooked Or Canned Sweet Cherries
(Drained Solids)
41 mg11.6 mg
14483
Cooked Rolled Wheat
(Made Without Fat)
41 mg11.6 mg
14484
Cooked Rolled Wheat
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
14485
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
41 mg11.6 mg
14486
Cooked Whole Wheat Cereal
(Made Without Fat)
41 mg11.6 mg
14487
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
41 mg11.6 mg
14488
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
41 mg11.6 mg
14489
Fresh Basil
41 mg11.6 mg
14490
Iced Latte
(Decaffeinated, Nonfat, Coffee)
41 mg11.6 mg
14491
Iced Latte
(Nonfat, Coffee)
41 mg11.6 mg
14492
McDonald's Fruit 'n Yogurt Parfait
41 mg11.6 mg
14493
Pickled Green String Beans
41 mg11.6 mg
14494
Pickled Mushrooms
41 mg11.6 mg
14495
Raw Basil
41 mg11.6 mg
14496
Raw Scallop Squash
(Summer)
41 mg11.6 mg
14497
Raw Taro
41 mg11.6 mg
14498
Rennin
(Unsweetened, Tablets, Desserts)
41 mg11.6 mg
14499
Spaghetti Sauce
(Meatless, Fat Free)
41 mg11.6 mg
14500
Unprepared Frozen Cauliflower
41 mg11.6 mg
14501
Unprepared Frozen Spinach
(Chopped Or Leaf, Includes USDA Food Distr. Program)
41 mg11.6 mg
14502
Baked Red Potatoes
(Flesh & Skin)
40 mg11.3 mg
14503
Baked White Potatoes
(Flesh & Skin)
40 mg11.3 mg
14504
Beef Broth Or Bouillon Soup
(Prepared With Water, Powder)
40 mg11.3 mg
14505
Beef Broth Soup
(Prepared With Water, Cubed)
40 mg11.3 mg
14506
Boiled Celery
(With Salt, Drained)
40 mg11.3 mg
14507
Boiled Celery
(Without Salt, Drained)
40 mg11.3 mg
14508
Boiled Frozen Collards
(With Salt, Drained, Chopped)
40 mg11.3 mg
14509
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
40 mg11.3 mg
14510
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
40 mg11.3 mg
14511
Boiled Sweet Potatoes
(Without Skin)
40 mg11.3 mg
14512
Canned Green Snap Beans
(Regular Pack, Solids & Liquids)
40 mg11.3 mg
14513
Canned Tomatoes
(Crushed)
40 mg11.3 mg
14514
Cappuccino
(Decaffeinated, Nonfat, Coffee)
40 mg11.3 mg
14515
Cappuccino
(Nonfat, Coffee)
40 mg11.3 mg
14516
Cooked Celery
(Made Without Fat)
40 mg11.3 mg
14517
Cooked Fresh Peas
(With Tomato Sauce)
40 mg11.3 mg
14518
Cooked Guava Sauce
40 mg11.3 mg
14519
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
40 mg11.3 mg
14520
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
40 mg11.3 mg
14521
Iced Latte
(Nonfat, Flavored, Coffee)
40 mg11.3 mg
14522
Lemon Juice
(100%, Freshly Squeezed)
40 mg11.3 mg
14523
Lemon Juice
(100%, Unspecified Form)
40 mg11.3 mg
14524
Raw Asparagus
40 mg11.3 mg
14525
Raw Asparagus
(Fresh)
40 mg11.3 mg
14526
Raw Leek
40 mg11.3 mg
14527
Raw Leeks
(Bulb & Lower Leaf-Portion)
40 mg11.3 mg
14528
Raw Lemon Juice
40 mg11.3 mg
14529
Raw Loquats
40 mg11.3 mg
14530
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
40 mg11.3 mg
14531
Stir-Fried White Mushrooms
40 mg11.3 mg
14532
Banana Nectar
39 mg11.1 mg
14533
Boiled Green Peas
(With Salt, Drained)
39 mg11.1 mg
14534
Boiled Green Peas
(Without Salt, Drained)
39 mg11.1 mg
14535
Boiled Pinto Beans
(With Salt, Drained, Mature Seeds, Sprouted)
39 mg11.1 mg
14536
Boiled Pinto Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
39 mg11.1 mg
14537
Boiled Water Convolvulus
(Without Salt, Drained)
39 mg11.1 mg
14538
Canned Large Lima Beans
(Mature Seeds)
39 mg11.1 mg
14539
Canned Maraschino Cherries
(Drained)
39 mg11.1 mg
14540
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
39 mg11.1 mg
14541
Cooked White Rice
(Glutinous, Unenriched)
39 mg11.1 mg
14542
Cooked White Rice
(Glutinous)
39 mg11.1 mg
14543
Maraschino Cherries
39 mg11.1 mg
14544
Raw Arrowroot
39 mg11.1 mg
14545
Raw Broccoli
(Fresh)
39 mg11.1 mg
14546
Raw Calamondin
39 mg11.1 mg
14547
Raw Clementine
39 mg11.1 mg
14548
Raw Edible-Podded Peas
39 mg11.1 mg
14549
Raw Lemon
39 mg11.1 mg
14550
Raw Lemon Peel
39 mg11.1 mg
14551
Raw Lemons
(Without Peel)
39 mg11.1 mg
14552
Raw Lettuce
(Cos Or Romaine)
39 mg11.1 mg
14553
Raw Snowpeas
(Pea Pod)
39 mg11.1 mg
14554
Raw Tangerine
39 mg11.1 mg
14555
Raw Tangerines
(Mandarin Oranges)
39 mg11.1 mg
14556
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
39 mg11.1 mg
14557
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
39 mg11.1 mg
14558
Boiled Mungo Beans
(With Salt, Mature Seeds)
38 mg10.8 mg
14559
Boiled Mungo Beans
(Without Salt, Mature Seeds)
38 mg10.8 mg
14560
Canned Mushrooms
(Drained Solids)
38 mg10.8 mg
14561
Canned Tomato Sauce
(Spanish Style)
38 mg10.8 mg
14562
Cooked Canned Mushrooms
(Made Without Fat)
38 mg10.8 mg
14563
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
38 mg10.8 mg
14564
Cooked Tomatoes & Okra
(Made Without Fat)
38 mg10.8 mg
14565
Cooked White & Wild Rice
(Made Without Fat)
38 mg10.8 mg
14566
Cream Of Wheat Instant Cereals
(Without Salt, Prepared With Water)
38 mg10.8 mg
14567
Frozen Cherries
38 mg10.8 mg
14568
Frozen Honeydew
(Balls)
38 mg10.8 mg
14569
Fruit Smoothie
(With Whole Fruit, No Dairy)
38 mg10.8 mg
14570
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
38 mg10.8 mg
14571
Kraft Barbecue Sauce
(Original)
38 mg10.8 mg
14572
Raw Gooseberries
38 mg10.8 mg
14573
Raw Honeydew Melon
38 mg10.8 mg
14574
Raw Honeydew Melons
38 mg10.8 mg
14575
Raw Jute
(Potherb)
38 mg10.8 mg
14576
Raw Sweet Cherries
38 mg10.8 mg
14577
Raw Sweet Cherries
(Queen Anne, Bing)
38 mg10.8 mg
14578
Tomatoes
(As Ingredient In Omelet)
38 mg10.8 mg
14579
Boiled Carrots
(With Salt, Drained)
37 mg10.5 mg
14580
Boiled Pumpkin
(With Salt, Drained)
37 mg10.5 mg
14581
Boiled Pumpkin
(Without Salt, Drained)
37 mg10.5 mg
14582
Canned Broadbeans
(Fava Beans, Mature Seeds)
37 mg10.5 mg
14583
Canned Peach Nectar
(With Sucralose)
37 mg10.5 mg
14584
Chobani Greek Yogurt
(Blueberry)
37 mg10.5 mg
14585
Cooked Eggplant
(As Ingredient)
37 mg10.5 mg
14586
Cooked Fresh Pumpkin
(Made Without Fat)
37 mg10.5 mg
14587
Cooked Frozen Pumpkin
(Made Without Fat)
37 mg10.5 mg
14588
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
37 mg10.5 mg
14589
Cucumber
(For Use On A Sandwich)
37 mg10.5 mg
14590
French Dressing
(Fat-Free, Salad Dressing)
37 mg10.5 mg
14591
French Or Catalina Dressing
(Fat Free)
37 mg10.5 mg
14592
Frozen Coffee Drink
(Nonfat)
37 mg10.5 mg
14593
Fruit Juice Drink
(Citrus, Carbonated)
37 mg10.5 mg
14594
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
37 mg10.5 mg
14595
Iced Cafe Mocha
(Nonfat, Coffee)
37 mg10.5 mg
14596
Instant Tea
(With Added Ascorbic Acid, Lemon)
37 mg10.5 mg
14597
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
37 mg10.5 mg
14598
Peach Nectar
37 mg10.5 mg
14599
Pickled Canned Ginger Root
(With Artificial Sweetener)
37 mg10.5 mg
14600
Pickled Ginger Root
37 mg10.5 mg
14601
Raw Cucumber
37 mg10.5 mg
14602
Raw Cucumber
(With Peel)
37 mg10.5 mg
14603
Raw Yam
37 mg10.5 mg
14604
Sweet Baby Ray's Barbecue Sauce
(Original)
37 mg10.5 mg
14605
Boiled Adzuki Beans
(With Salt, Mature Seed)
36 mg10.2 mg
14606
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
36 mg10.2 mg
14607
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
36 mg10.2 mg
14608
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
36 mg10.2 mg
14609
Boiled Frozen Peas & Onions
(With Salt, Drained)
36 mg10.2 mg
14610
Boiled Frozen Peas & Onions
(Without Salt, Drained)
36 mg10.2 mg
14611
Boiled Frozen Spinach
(With Salt, Drained, Chopped Or Leaf)
36 mg10.2 mg
14612
Canned Carrots
(No Salt Added, Drained Solids)
36 mg10.2 mg
14613
Canned Carrots
(Regular Pack, Drained Solids)
36 mg10.2 mg
14614
Cooked Carrots
(Made Without Fat, From Canned)
36 mg10.2 mg
14615
Cooked Eggplant
(Made Without Fat)
36 mg10.2 mg
14616
Cooked Peas & Onions
(Made Without Fat)
36 mg10.2 mg
14617
Frozen Coffee Drink
(Decaffeinated, Nonfat)
36 mg10.2 mg
14618
Frozen Fruit Cocktail Or Mix
36 mg10.2 mg
14619
Frozen Mocha Coffee Drink
(Nonfat)
36 mg10.2 mg
14620
Maple Sugar
36 mg10.2 mg
14621
Maple Sugars
36 mg10.2 mg
14622
Marshmallow
(Candy-Coated)
36 mg10.2 mg
14623
Raw Artichokes
(Globe Or French)
36 mg10.2 mg
14624
Raw California Red Kidney Beans
(Mature Seeds)
36 mg10.2 mg
14625
Raw Pumpkin Flowers
36 mg10.2 mg
14626
Raw Yellow Tomatoes
36 mg10.2 mg
14627
Beef Broth
(Without Tomato, Home Recipe)
35 mg9.9 mg
14628
Beef Stock Soup
(Home-Prepared)
35 mg9.9 mg
14629
Boiled Scallop Squash
(With Salt, Drained, Summer)
35 mg9.9 mg
14630
Boiled Scallop Squash
(Without Salt, Drained, Summer)
35 mg9.9 mg
14631
Broiled Tomatoes
(Made From Fresh)
35 mg9.9 mg
14632
Broiled Tomatoes
(Unspecified Form)
35 mg9.9 mg
14633
Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)
35 mg9.9 mg
14634
Cooked Cabbage
(As Ingredient)
35 mg9.9 mg
14635
Cooked Green Cabbage
(Made Without Fat)
35 mg9.9 mg
14636
Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)
35 mg9.9 mg
14637
Cooked Tomatoes
(As Ingredient)
35 mg9.9 mg
14638
Cornmeal Mush
(Made Without Fat)
35 mg9.9 mg
14639
Frozen Fruit Mixture
35 mg9.9 mg
14640
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
35 mg9.9 mg
14641
Pickled Celery
35 mg9.9 mg
14642
Raw California Oranges
(Valencias)
35 mg9.9 mg
14643
Raw Oranges
(With Peel)
35 mg9.9 mg
14644
Raw Red Potatoes
(Flesh & Skin)
35 mg9.9 mg
14645
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
35 mg9.9 mg
14646
Soy Sauce
(Reduced Sodium)
35 mg9.9 mg
14647
Uncooked Dried Pear
35 mg9.9 mg
14648
Uncooked Dried Pears
(Sulfured)
35 mg9.9 mg
14649
Baked Potato
(Peel Eaten)
34 mg9.6 mg
14650
Baked Potatoes
(With Salt, Flesh & Skin)
34 mg9.6 mg
14651
Baked Potatoes
(Without Salt, Flesh & Skin)
34 mg9.6 mg
14652
Baked White Potatoes
(Peel Eaten, Made Without Fat)
34 mg9.6 mg
14653
Boiled Frozen Cauliflower
(With Salt, Drained)
34 mg9.6 mg
14654
Boiled Frozen Cauliflower
(Without Salt, Drained)
34 mg9.6 mg
14655
Boiled Frozen Whole Potatoes
(With Salt, Drained)
34 mg9.6 mg
14656
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
34 mg9.6 mg
14657
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
34 mg9.6 mg
14658
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
34 mg9.6 mg
14659
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
34 mg9.6 mg
14660
Canned Sauerkraut
(Solids & Liquids)
34 mg9.6 mg
14661
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
34 mg9.6 mg
14662
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
34 mg9.6 mg
14663
Carrots In Tomato Sauce
34 mg9.6 mg
14664
Cooked Cauliflower
(Made Without Fat, From Canned)
34 mg9.6 mg
14665
Cooked Cauliflower
(Made Without Fat, Unspecified Form)
34 mg9.6 mg
14666
Cooked Frozen Cauliflower
(Made Without Fat)
34 mg9.6 mg
14667
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
34 mg9.6 mg
14668
Cooked Or Canned Sweet Cherries
(In Light Syrup)
34 mg9.6 mg
14669
Cooked Sauerkraut
(Made Without Fat)
34 mg9.6 mg
14670
Dietetic Or Low Calorie Gumdrops
34 mg9.6 mg
14671
Dry-Heated Orange Roughy
(Fish)
34 mg9.6 mg
14672
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
34 mg9.6 mg
14673
Flour & Water Gravy
34 mg9.6 mg
14674
Gum Drops
(No Sugar Or Low Calorie, Sorbitol, Candies)
34 mg9.6 mg
14675
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
34 mg9.6 mg
14676
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
34 mg9.6 mg
14677
Noodle & Potato Soup
(Puerto Rican Style)
34 mg9.6 mg
14678
Raw Cabbage
34 mg9.6 mg
14679
Raw Eggplant
34 mg9.6 mg
14680
Raw Eggplant
34 mg9.6 mg
14681
Raw European Black Currants
34 mg9.6 mg
14682
Raw Green Cabbage
34 mg9.6 mg
14683
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
34 mg9.6 mg
14684
Seabreeze
34 mg9.6 mg
14685
Apricot
(Nectar)
33 mg9.4 mg
14686
Canned Apricot Nectar
(With Added Ascorbic Acid)
33 mg9.4 mg
14687
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
33 mg9.4 mg
14688
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
33 mg9.4 mg
14689
Cooked Carrots
(As Ingredient)
33 mg9.4 mg
14690
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
33 mg9.4 mg
14691
Cooked Fresh Carrots
(Made Without Fat)
33 mg9.4 mg
14692
Cooked Fresh Green Onions
(Made Without Fat)
33 mg9.4 mg
14693
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
33 mg9.4 mg
14694
Cooked Green Onions
(Unspecified Form, Made Without Fat)
33 mg9.4 mg
14695
Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)
33 mg9.4 mg
14696
Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
33 mg9.4 mg
14697
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
33 mg9.4 mg
14698
Cranberry-Grape Juice Drink
(Bottled)
33 mg9.4 mg
14699
Cream Of Wheat
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
33 mg9.4 mg
14700
Cream Of Wheat Regular Cereals
(With Salt, 10 Minute, Cooked With Water)
33 mg9.4 mg
14701
Cream Of Wheat Regular Cereals
(Without Salt, 10 Minute, Cooked With Water)
33 mg9.4 mg
14702
Raw Drumstick Pods
33 mg9.4 mg
14703
Raw Irish Moss
(Seaweed)
33 mg9.4 mg
14704
Vegetable Relish
33 mg9.4 mg
14705
Baked Russet Potatoes
(Flesh & Skin)
32 mg9.1 mg
14706
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
32 mg9.1 mg
14707
Boiled Navy Beans
(With Salt, Mature Seeds)
32 mg9.1 mg
14708
Cooked Instant Cream Of Wheat
(Made Without Fat)
32 mg9.1 mg
14709
Cooked Peas & Potatoes
(Made Without Fat)
32 mg9.1 mg
14710
Cooked Spaghetti
(Protein-Fortified, Enriched, N x 6.25)
32 mg9.1 mg
14711
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
32 mg9.1 mg
14712
Dates
32 mg9.1 mg
14713
Deglet Noor Dates
32 mg9.1 mg
14714
Pickled Fruit
32 mg9.1 mg
14715
Raw Carrots
32 mg9.1 mg
14716
Raw Carrots
(Fresh)
32 mg9.1 mg
14717
Raw Mixed Salad Greens
32 mg9.1 mg
14718
Raw New Zealand Spinach
32 mg9.1 mg
14719
Raw Radish
32 mg9.1 mg
14720
Raw Radishes
32 mg9.1 mg
14721
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
32 mg9.1 mg
14722
Raw Young Green Onions
32 mg9.1 mg
14723
Soy Milk
(Light, Chocolate)
32 mg9.1 mg
14724
Soy Milk
(Nonfat, Chocolate)
32 mg9.1 mg
14725
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
32 mg9.1 mg
14726
Stir-Fried Shiitake Mushrooms
32 mg9.1 mg
14727
Unprepared Frozen Potatoes O'brien
32 mg9.1 mg
14728
Unprepared Frozen Turnip Greens & Turnips
32 mg9.1 mg
14729
Boiled Beet Greens
(With Salt, Drained)
31 mg8.8 mg
14730
Boiled Beet Greens
(Without Salt, Drained)
31 mg8.8 mg
14731
Boiled Chayote
(With Salt, Drained, Fruit)
31 mg8.8 mg
14732
Boiled Drumstick Pods
(Without Salt, Drained)
31 mg8.8 mg
14733
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
31 mg8.8 mg
14734
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
31 mg8.8 mg
14735
Boiled Onions
(With Salt, Drained)
31 mg8.8 mg
14736
Boiled Onions
(Without Salt, Drained)
31 mg8.8 mg
14737
Boiled Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
31 mg8.8 mg
14738
Boiled Sweet Potatoes
(Without Skin)
31 mg8.8 mg
14739
Cooked Beet Greens
(Made Without Fat)
31 mg8.8 mg
14740
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
31 mg8.8 mg
14741
Cooked Canned Pearl Onions
31 mg8.8 mg
14742
Cooked Fresh Pearl Onions
31 mg8.8 mg
14743
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
31 mg8.8 mg
14744
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
31 mg8.8 mg
14745
Cooked Vegetables
(Unspecified Type, Made Without Fat)
31 mg8.8 mg
14746
Cooked Yellow Sweet Potatoes
(Puerto Rican)
31 mg8.8 mg
14747
Fruit Smoothie Juice Drink
(No Dairy)
31 mg8.8 mg
14748
Raw Sweet Yellow Peppers
31 mg8.8 mg
14749
Raw Whelk
(Mollusks, Unspecified)
31 mg8.8 mg
14750
Roasted White Potatoes
(Made Without Fat)
31 mg8.8 mg
14751
Swanson Vegetable Broth
(Soup)
31 mg8.8 mg
14752
Unprepared Frozen Sweet Green Peppers
(Chopped)
31 mg8.8 mg
14753
Unprepared Frozen Sweet Red Peppers
(Chopped)
31 mg8.8 mg
14754
Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
30 mg8.5 mg
14755
Applesauce
(With Other Fruits)
30 mg8.5 mg
14756
Applesauce
(With Sugar, Stewed Apples)
30 mg8.5 mg
14757
Baked Apple
(Unsweetened)
30 mg8.5 mg
14758
Boiled Carrots
(Without Salt, Drained)
30 mg8.5 mg
14759
Boiled Jute
(With Salt, Drained, Potherb)
30 mg8.5 mg
14760
Boiled Jute
(Without Salt, Drained, Potherb)
30 mg8.5 mg
14761
Canned Applesauce
(With Salt, Sweetened)
30 mg8.5 mg
14762
Canned Applesauce
(Without Salt, Sweetened)
30 mg8.5 mg
14763
Canned Tomato Sauce
(With Onions)
30 mg8.5 mg
14764
Carob-Flavor Beverage Mix
(Powder)
30 mg8.5 mg
14765
Chicken Broth Cubes Soup
(Prepared With Water, Dry)
30 mg8.5 mg
14766
Frozen Wild Blueberries
(Includes USDA Food Distr. Program)
30 mg8.5 mg
14767
Malt-O-Meal Chocolate Cereals
(Without Salt, Prepared With Water)
30 mg8.5 mg
14768
Raw Chard
30 mg8.5 mg
14769
Raw Lotus Root
30 mg8.5 mg
14770
Raw Maitake Mushrooms
30 mg8.5 mg
14771
Raw Radishes
(Oriental)
30 mg8.5 mg
14772
Raw Swiss Chard
30 mg8.5 mg
14773
Raw White Icicle Radish
30 mg8.5 mg
14774
Swanson Beef Broth
(Lower Sodium, Soup)
30 mg8.5 mg
14775
Apple Juice
(With Calcium Added, 100%)
29 mg8.2 mg
14776
Baked Acorn Squash
(With Salt, Winter)
29 mg8.2 mg
14777
Baked Acorn Squash
(Without Salt, Winter)
29 mg8.2 mg
14778
Boiled Or Baked Yam
(With Salt, Drained)
29 mg8.2 mg
14779
Boiled Or Baked Yam
(Without Salt, Drained)
29 mg8.2 mg
14780
Boiled Rutabagas
(With Salt, Drained)
29 mg8.2 mg
14781
Boiled Rutabagas
(Without Salt, Drained)
29 mg8.2 mg
14782
Boiled Sweet Green Peppers
(With Salt, Drained)
29 mg8.2 mg
14783
Boiled Sweet Green Peppers
(Without Salt, Drained)
29 mg8.2 mg
14784
Boiled Sweet Red Peppers
(With Salt, Drained)
29 mg8.2 mg
14785
Boiled Sweet Red Peppers
(Without Salt, Drained)
29 mg8.2 mg
14786
Canned Guanabana Nectar
29 mg8.2 mg
14787
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
29 mg8.2 mg
14788
Canned Potatoes
(Solids & Liquids)
29 mg8.2 mg
14789
Canned Tomato Puree
(With Salt Added)
29 mg8.2 mg
14790
Canned Tomato Puree
(Without Salt Added)
29 mg8.2 mg
14791
Cooked Couscous
29 mg8.2 mg
14792
Cooked Couscous
(Made Without Fat, Plain)
29 mg8.2 mg
14793
Cooked Couscous
(Plain, Unspecified If Cooking Fat Added)
29 mg8.2 mg
14794
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
29 mg8.2 mg
14795
Cooked Green Pepper
(Made Without Fat)
29 mg8.2 mg
14796
Cooked Red Peppers
(Made Without Fat)
29 mg8.2 mg
14797
Cooked Rutabaga
(Made Without Fat)
29 mg8.2 mg
14798
Cooked Yam
(Hervido, Puerto Rican)
29 mg8.2 mg
14799
Horchata Beverage
(Made With Water)
29 mg8.2 mg
14800
Manoa Lettuce
29 mg8.2 mg
14801
Poi
29 mg8.2 mg
14802
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
29 mg8.2 mg
14803
Raw Green Kiwifruit
29 mg8.2 mg
14804
Raw Kiwi Fruit
29 mg8.2 mg
14805
Soursop Nectar
(Guanabana)
29 mg8.2 mg
14806
Uncooked Frozen Rhubarb
29 mg8.2 mg
14807
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
29 mg8.2 mg
14808
Boiled Beets
(Drained)
28 mg7.9 mg
14809
Boiled Beets
(With Salt, Drained)
28 mg7.9 mg
14810
Canned Blueberries
(Light Syrup, Drained)
28 mg7.9 mg
14811
Canned Green Chili Pepper
28 mg7.9 mg
14812
Canned Sweet Cherries
(Water Pack, Solids & Liquids)
28 mg7.9 mg
14813
Cooked Beets
(Made Without Fat, Unspecified Form)
28 mg7.9 mg
14814
Cooked Chinese Cabbage
(Made Without Fat)
28 mg7.9 mg
14815
Cooked Cream Of Wheat
(Regular, Made Without Fat)
28 mg7.9 mg
14816
Cooked Cream Of Wheat
(Regular, Unspecified If Cooking Fat Added)
28 mg7.9 mg
14817
Cooked Fresh Beets
(Made Without Fat)
28 mg7.9 mg
14818
Cooked Fresh Okra
(Made Without Fat)
28 mg7.9 mg
14819
Cooked Frozen Beets
(Made Without Fat)
28 mg7.9 mg
14820
Cooked Or Canned Blueberries
(In Light Syrup)
28 mg7.9 mg
14821
Cooked Or Canned Blueberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
28 mg7.9 mg
14822
Cooked Quick Cream Of Wheat
(Made Without Fat)
28 mg7.9 mg
14823
Cooked Quick Cream Of Wheat
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
14824
Cooked Sweet Cherries
(Unsweetened, Water Pack)
28 mg7.9 mg
14825
Fresh Pickled Cabbage
(Japanese Style)
28 mg7.9 mg
14826
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
28 mg7.9 mg
14827
Japanese Chestnuts
(Boiled & Steamed, Nuts)
28 mg7.9 mg
14828
Pickled Eggplant
28 mg7.9 mg
14829
Raw Apple
28 mg7.9 mg
14830
Raw Apples
(With Skin, USDA Food Distr. Program Included)
28 mg7.9 mg
14831
Raw Blueberries
28 mg7.9 mg
14832
Raw Blueberries
(Fresh)
28 mg7.9 mg
14833
Raw Boston Lettuce
28 mg7.9 mg
14834
Raw Chayote
(Fruit)
28 mg7.9 mg
14835
Raw Green Tomatoes
28 mg7.9 mg
14836
Raw Green Tomatoes
28 mg7.9 mg
14837
Raw Huckleberries
28 mg7.9 mg
14838
Raw Juneberry
28 mg7.9 mg
14839
Raw Red Leaf Lettuce
28 mg7.9 mg
14840
Raw Ripe Red Tomatoes
(Year Round Average)
28 mg7.9 mg
14841
Raw Tomatoes
28 mg7.9 mg
14842
Tomatoes
(For Use On A Sandwich)
28 mg7.9 mg
14843
Vegetable Broth
(Bouillon)
28 mg7.9 mg
14844
Vegetable Broth
(Ready To Serve, Soup)
28 mg7.9 mg
14845
White Potato Home Fries
(Made Without Fat)
28 mg7.9 mg
14846
Baked Apple
(With Sugar)
27 mg7.7 mg
14847
Boiled Dishcloth Gourd
(With Salt, Drained, Towelgourd)
27 mg7.7 mg
14848
Boiled Dishcloth Gourd
(Without Salt, Drained, Towelgourd)
27 mg7.7 mg
14849
Boiled Frozen Sweet Green Peppers
(With Salt, Drained, Chopped)
27 mg7.7 mg
14850
Boiled Frozen Sweet Green Peppers
(Without Salt, Drained, Chopped)
27 mg7.7 mg
14851
Boiled Frozen Sweet Red Peppers
(With Salt, Drained, Chopped)
27 mg7.7 mg
14852
Boiled Frozen Sweet Red Peppers
(Without Salt, Drained, Chopped)
27 mg7.7 mg
14853
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
27 mg7.7 mg
14854
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
27 mg7.7 mg
14855
Boiled Leeks
(With Salt, Drained, Bulb & Lower Leaf-Portion)
27 mg7.7 mg
14856
Boiled Leeks
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
27 mg7.7 mg
14857
Boiled New Zealand Spinach
(With Salt, Drained)
27 mg7.7 mg
14858
Boiled New Zealand Spinach
(Without Salt, Drained)
27 mg7.7 mg
14859
Canned Blueberries
(Heavy Syrup, Solids & Liquids)
27 mg7.7 mg
14860
Canned Carrot Juice
27 mg7.7 mg
14861
Canned Or Bottled Lemon Juice
(100%)
27 mg7.7 mg
14862
Canned Or Bottled Lemon Juice From Concentrate
27 mg7.7 mg
14863
Carrot Juice
(100%)
27 mg7.7 mg
14864
Chinese Preserved Sweet Vegetable
27 mg7.7 mg
14865
Cooked Or Canned Blueberries
(In Heavy Syrup)
27 mg7.7 mg
14866
Cooked Raisins
27 mg7.7 mg
14867
Cooked Watercress
(Made Without Fat)
27 mg7.7 mg
14868
Cucumber Salad
(Made With Cucumber & Vinegar)
27 mg7.7 mg
14869
Pickled Radishes
(Hawaiian Style)
27 mg7.7 mg
14870
Raw Apricot
27 mg7.7 mg
14871
Raw Apricots
27 mg7.7 mg
14872
Raw Beets
27 mg7.7 mg
14873
Raw Beets
27 mg7.7 mg
14874
Raw Chinese Cabbage
27 mg7.7 mg
14875
Raw Chinese Cabbage
(Pak-Choi)
27 mg7.7 mg
14876
Raw Enoki Mushrooms
27 mg7.7 mg
14877
Raw Mulberries
27 mg7.7 mg
14878
Raw Mulberries
27 mg7.7 mg
14879
Raw Rutabaga
27 mg7.7 mg
14880
Raw Rutabagas
27 mg7.7 mg
14881
Raw Watercress
27 mg7.7 mg
14882
Raw Watercress
27 mg7.7 mg
14883
Raw Winter Squash
(All Varieties)
27 mg7.7 mg
14884
Real Lemon Lemon Juice From Concentrate
(Bottled)
27 mg7.7 mg
14885
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
27 mg7.7 mg
14886
Baked Frozen Sweet Potatoes
(With Salt)
26 mg7.4 mg
14887
Baked Potato
(Not Further Specified)
26 mg7.4 mg
14888
Baked Potatoes
(With Salt, Flesh)
26 mg7.4 mg
14889
Baked Potatoes
(With Salt, Skin Only)
26 mg7.4 mg
14890
Baked Potatoes
(Without Salt, Flesh)
26 mg7.4 mg
14891
Baked Potatoes
(Without Salt, Skin)
26 mg7.4 mg
14892
Baked White Potato Skins
(With Adhering Flesh)
26 mg7.4 mg
14893
Baked White Potatoes
(Peel Not Eaten)
26 mg7.4 mg
14894
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
26 mg7.4 mg
14895
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
26 mg7.4 mg
14896
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
26 mg7.4 mg
14897
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
26 mg7.4 mg
14898
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
26 mg7.4 mg
14899
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
26 mg7.4 mg
14900
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
26 mg7.4 mg
14901
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
26 mg7.4 mg
14902
Boiled White Potatoes
(Without Peel, Made Without Fat)
26 mg7.4 mg
14903
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
26 mg7.4 mg
14904
Boiled Yardlong Bean
(With Salt, Drained)
26 mg7.4 mg
14905
Canned Or Bottled Lime Juice
(100%)
26 mg7.4 mg
14906
Canned Or Bottled Lime Juice
(Unsweetened)
26 mg7.4 mg
14907
Cooked Broccoli & Cauliflower
(No Added Fat)
26 mg7.4 mg
14908
Cooked Dried Peach
(Unsweetened)
26 mg7.4 mg
14909
Cooked Or Canned Rhubarb
(In Light Syrup)
26 mg7.4 mg
14910
Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
26 mg7.4 mg
14911
Corn Beverage
26 mg7.4 mg
14912
Cucumber & Vegetable Namasu
26 mg7.4 mg
14913
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
26 mg7.4 mg
14914
Microwaved Potatoes
(In Skin, Skin With Salt)
26 mg7.4 mg
14915
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
26 mg7.4 mg
14916
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
26 mg7.4 mg
14917
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
26 mg7.4 mg
14918
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
26 mg7.4 mg
14919
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
26 mg7.4 mg
14920
Pink Lemonade
(Frozen Concentrate)
26 mg7.4 mg
14921
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
26 mg7.4 mg
14922
Raw Chinese Waterchestnuts
(Matai)
26 mg7.4 mg
14923
Raw Okra
26 mg7.4 mg
14924
Raw Potatoes
(Skin)
26 mg7.4 mg
14925
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
26 mg7.4 mg
14926
Raw White Potatoes
(Flesh & Skin)
26 mg7.4 mg
14927
Raw Yellow Snap Beans
26 mg7.4 mg
14928
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
26 mg7.4 mg
14929
Stewed Canned Ripe Red Tomatoes
26 mg7.4 mg
14930
Stewed Dried Peaches
(Without Added Sugar, Sulfured)
26 mg7.4 mg
14931
Stewed Tomatoes
(From Canned)
26 mg7.4 mg
14932
Stewed Tomatoes
(Unspecified Form)
26 mg7.4 mg
14933
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
26 mg7.4 mg
14934
Baked Frozen Sweet Potatoes
(Without Salt)
25 mg7.1 mg
14935
Boiled Frozen Turnips
(With Salt, Drained)
25 mg7.1 mg
14936
Boiled Frozen Turnips
(Without Salt, Drained)
25 mg7.1 mg
14937
Boiled Mung Beans
(With Salt, Drained, Mature Seeds, Sprouted)
25 mg7.1 mg
14938
Boiled Mung Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
25 mg7.1 mg
14939
Canned Carrots
(Regular Pack, Solids & Liquids)
25 mg7.1 mg
14940
Cooked Cream Of Rice
(Made Without Fat)
25 mg7.1 mg
14941
Cooked Frozen Turnip
(Made Without Fat)
25 mg7.1 mg
14942
Cooked Somen Noodles
(Japanese)
25 mg7.1 mg
14943
Cooked Turnip
(Unspecified Form, Made Without Fat)
25 mg7.1 mg
14944
Grape Juice
(100%)
25 mg7.1 mg
14945
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
25 mg7.1 mg
14946
Grape Juice
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
25 mg7.1 mg
14947
Grape Juice
(With Calcium Added, 100%)
25 mg7.1 mg
14948
Grape Juice
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
25 mg7.1 mg
14949
Lemonade
(Frozen Concentrate, Not Reconstituted)
25 mg7.1 mg
14950
Raw Burdock Root
25 mg7.1 mg
14951
Raw Casaba Melons
25 mg7.1 mg
14952
Raw Cassaba Melon
25 mg7.1 mg
14953
Raw Florida Oranges
25 mg7.1 mg
14954
Raw Nectarine
25 mg7.1 mg
14955
Raw Nectarines
25 mg7.1 mg
14956
Raw Orange Tomatoes
25 mg7.1 mg
14957
Raw Potatoes
(Flesh & Skin)
25 mg7.1 mg
14958
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
25 mg7.1 mg
14959
Water Chestnut
25 mg7.1 mg
14960
White Lemonade
(Frozen Concentrate)
25 mg7.1 mg
14961
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
24 mg6.8 mg
14962
Canned Carrots
(Made Without Fat, Low Sodium)
24 mg6.8 mg
14963
Canned Carrots
(No Salt Added, Solids & Liquids)
24 mg6.8 mg
14964
Cinnamon Sugar
24 mg6.8 mg
14965
Congee With Vegetables
(Asian)
24 mg6.8 mg
14966
Dried Pineapple
24 mg6.8 mg
14967
Freshly Squeezed Orange Juice
(100%)
24 mg6.8 mg
14968
Malt Beverage
(Includes Non-Alcoholic Beer)
24 mg6.8 mg
14969
Non-Alcoholic Malt Beverage
24 mg6.8 mg
14970
Raw Orange Juice
(Includes USDA Food Distr. Program)
24 mg6.8 mg
14971
Raw Orange Peel
24 mg6.8 mg
14972
Raw Tangerine Juice
24 mg6.8 mg
14973
Raw Witloof Chicory
24 mg6.8 mg
14974
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
24 mg6.8 mg
14975
Stewed Dried Peaches
(With Added Sugar, Sulfured)
24 mg6.8 mg
14976
Tangerine Juice
(100%)
24 mg6.8 mg
14977
Boiled Burdock Root
(Without Salt, Drained)
23 mg6.5 mg
14978
Boiled Dasheen
23 mg6.5 mg
14979
Canned Green Snap Beans
(No Salt Added, Solids & Liquids)
23 mg6.5 mg
14980
Canned Guava Nectar
(With Sucralose)
23 mg6.5 mg
14981
Canned Red Sour Cherries
(Water Pack, Solids & Liquids)
23 mg6.5 mg
14982
Canned Shellie Beans
(Solids & Liquids)
23 mg6.5 mg
14983
Canned Yellow Snap Beans
(No Salt Added, Solids & Liquids)
23 mg6.5 mg
14984
Canned Yellow Snap Beans
(Regular Pack, Solids & Liquids)
23 mg6.5 mg
14985
Canned Zucchini
(Summer Squash, Italian Style)
23 mg6.5 mg
14986
Cooked Burdock
(Made Without Fat)
23 mg6.5 mg
14987
Cooked Chow Fun Rice Noodles
(Made Without Fat)
23 mg6.5 mg
14988
Cooked Chow Fun Rice Noodles
(Unspecified If Cooking Fat Added)
23 mg6.5 mg
14989
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
23 mg6.5 mg
14990
Cooked Dried Peach
(With Sugar)
23 mg6.5 mg
14991
Cooked Nectarine
23 mg6.5 mg
14992
Cooked Rice Noodles
23 mg6.5 mg
14993
Cooked Sour Cherries
(Unsweetened, Red)
23 mg6.5 mg
14994
Cooked Taro
(With Salt)
23 mg6.5 mg
14995
Cooked Taro
(Without Salt)
23 mg6.5 mg
14996
Cranberry Juice Blend
(100% Juice)
23 mg6.5 mg
14997
Fruit Juice
(Not Further Specified)
23 mg6.5 mg
14998
Fruit Juice Blend
(100% Juice)
23 mg6.5 mg
14999
Guava Nectar
23 mg6.5 mg
15000
Juice Apple & Grape Blend
(With Added Ascorbic Acid)
23 mg6.5 mg
fig 15. Foods with total saturated fatty acids 14001 to 15000

List of foods (15001 - 15723) With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

#Foods with Total Saturated Fatty Acidsper 100gper Oz
15001
Pickled Green Tomato
23 mg6.5 mg
15002
Raw Baby Carrots
23 mg6.5 mg
15003
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
23 mg6.5 mg
15004
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
23 mg6.5 mg
15005
Raw Cress
23 mg6.5 mg
15006
Raw Elderberries
23 mg6.5 mg
15007
Raw Garden Cress
23 mg6.5 mg
15008
Salsa
(Pico De Gallo)
23 mg6.5 mg
15009
Apple Cider
22 mg6.2 mg
15010
Apple Juice
(100%)
22 mg6.2 mg
15011
Boiled Garland Chrysanthemum
(Without Salt, Drained)
22 mg6.2 mg
15012
Canned Beets
(Drained Solids)
22 mg6.2 mg
15013
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Unsweetened)
22 mg6.2 mg
15014
Canned Or Bottled Apple Juice
(Without Added Ascorbic Acid, Unsweetened)
22 mg6.2 mg
15015
Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)
22 mg6.2 mg
15016
Canned Yellow Snap Beans
(No Salt Added, Drained Solids)
22 mg6.2 mg
15017
Canned Yellow Snap Beans
(Regular Pack, Drained Solids)
22 mg6.2 mg
15018
Cooked Beets
(Made Without Fat, From Canned)
22 mg6.2 mg
15019
Cooked Fresh Hot Peppers
(Made Without Fat)
22 mg6.2 mg
15020
Cooked Frozen Hot Peppers
(Made Without Fat)
22 mg6.2 mg
15021
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
22 mg6.2 mg
15022
Cooked Yellow String Beans
(Made Without Fat, From Canned)
22 mg6.2 mg
15023
Orange-Flavor Drink
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
22 mg6.2 mg
15024
Pickled Okra
22 mg6.2 mg
15025
Raw Hawaiian Mountain Yam
22 mg6.2 mg
15026
Raw Lime
22 mg6.2 mg
15027
Raw Limes
22 mg6.2 mg
15028
Raw Pear
22 mg6.2 mg
15029
Raw Pears
22 mg6.2 mg
15030
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
21 mg6 mg
15031
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
21 mg6 mg
15032
Boiled Lotus Root
(With Salt, Drained)
21 mg6 mg
15033
Boiled Lotus Root
(Without Salt, Drained)
21 mg6 mg
15034
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
21 mg6 mg
15035
Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)
21 mg6 mg
15036
Cooked Cream Of Rye
21 mg6 mg
15037
Cooked Lotus Root
(Made Without Fat)
21 mg6 mg
15038
Cooked Mustard Cabbage
(Made Without Fat)
21 mg6 mg
15039
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
21 mg6 mg
15040
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
21 mg6 mg
15041
Fruit Punch Juice Drink
(Prepared With Water, Frozen Concentrate)
21 mg6 mg
15042
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
21 mg6 mg
15043
Raw Acorn Squash
(Winter)
21 mg6 mg
15044
Raw Apples
(Without Skin)
21 mg6 mg
15045
Raw Butternut Squash
(Winter)
21 mg6 mg
15046
Raw Grapefruit
21 mg6 mg
15047
Raw Green Hot Chili Peppers
21 mg6 mg
15048
Raw Jicama
21 mg6 mg
15049
Raw Pink & Red Grapefruit
(All Areas)
21 mg6 mg
15050
Raw Red Cabbage
21 mg6 mg
15051
Raw Red Cabbage
21 mg6 mg
15052
Raw Yam Bean/Jicama
21 mg6 mg
15053
Red Salsa
(Commercially-Prepared)
21 mg6 mg
15054
Red Salsa
(Homemade)
21 mg6 mg
15055
Refresco De Avena
(Oatmeal Beverage With Water)
21 mg6 mg
15056
Salsa
(Not Further Specified)
21 mg6 mg
15057
Salsa Sauce
(Ready-To-Serve)
21 mg6 mg
15058
Unprepared Frozen Butternut Squash
(Winter)
21 mg6 mg
15059
Boiled Garden Cress
(With Salt, Drained)
20 mg5.7 mg
15060
Boiled Garden Cress
(Without Salt, Drained)
20 mg5.7 mg
15061
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
20 mg5.7 mg
15062
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
20 mg5.7 mg
15063
Canned Figs
(Light Syrup Pack, Solids & Liquids)
20 mg5.7 mg
15064
Canned Figs
(Water Pack, Solids & Liquids)
20 mg5.7 mg
15065
Canned Guava Nectar
(With Added Ascorbic Acid)
20 mg5.7 mg
15066
Cantaloupe Nectar
20 mg5.7 mg
15067
Congee
(Asian)
20 mg5.7 mg
15068
Cooked Cress
(Made Without Fat, From Canned)
20 mg5.7 mg
15069
Cooked Cress
(Made Without Fat, Unspecified Form)
20 mg5.7 mg
15070
Cooked Fresh Cress
(Made Without Fat)
20 mg5.7 mg
15071
Cooked Or Canned Fig
(In Heavy Syrup)
20 mg5.7 mg
15072
Cooked Or Canned Fig
(Unsweetened, Water Pack)
20 mg5.7 mg
15073
Cooked Or Canned Figs
(In Light Syrup)
20 mg5.7 mg
15074
Cooked Thistle Leaves
(Made Without Fat)
20 mg5.7 mg
15075
Cream Of Rice Cereals
(With Salt, Cooked With Water)
20 mg5.7 mg
15076
McDonald's Side Salad
20 mg5.7 mg
15077
Raw Beet Greens
20 mg5.7 mg
15078
Raw Beet Greens
20 mg5.7 mg
15079
Raw Green Leaf Lettuce
20 mg5.7 mg
15080
Raw Persimmon
20 mg5.7 mg
15081
Raw Persimmons
(Japanese)
20 mg5.7 mg
15082
Raw Romaine Lettuce
20 mg5.7 mg
15083
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
20 mg5.7 mg
15084
Stewed Apples
(Low Moisture, Dehydrated, Sulfured)
20 mg5.7 mg
15085
Stewed Prunes
(Low-Moisture, Dehydrated)
20 mg5.7 mg
15086
Tomato Aspic
20 mg5.7 mg
15087
Arrowroot Flour
19 mg5.4 mg
15088
Baked Butternut Squash
(With Salt, Winter)
19 mg5.4 mg
15089
Baked Butternut Squash
(Without Salt, Winter)
19 mg5.4 mg
15090
Beets With Harvard Sauce
19 mg5.4 mg
15091
Canned Tomato Juice
(With Salt Added)
19 mg5.4 mg
15092
Canned Tomato Juice
(Without Salt Added)
19 mg5.4 mg
15093
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
19 mg5.4 mg
15094
Cooked Or Canned Blueberries
(Water Pack, Unsweetened)
19 mg5.4 mg
15095
Cooked Soba Noodles
(Japanese)
19 mg5.4 mg
15096
Cooked Tomatoes & Celery
(Made Without Fat)
19 mg5.4 mg
15097
Cooked Tomatoes & Onions
(Made Without Fat)
19 mg5.4 mg
15098
Frozen Peach
(Unsweetened)
19 mg5.4 mg
15099
Frozen Raspberries
(Unsweetened)
19 mg5.4 mg
15100
Lettuce
(For Use On A Sandwich)
19 mg5.4 mg
15101
Pickled Apple
19 mg5.4 mg
15102
Raw Berries
(Not Further Specified)
19 mg5.4 mg
15103
Raw Black Raspberries
19 mg5.4 mg
15104
Raw Carambola
(Starfruit)
19 mg5.4 mg
15105
Raw Carambola
(Starfruit)
19 mg5.4 mg
15106
Raw Lettuce
19 mg5.4 mg
15107
Raw Peach
19 mg5.4 mg
15108
Raw Peaches
(Yellow)
19 mg5.4 mg
15109
Raw Raspberries
19 mg5.4 mg
15110
Raw Raspberries
(Unspecified Color)
19 mg5.4 mg
15111
Raw Red Raspberries
19 mg5.4 mg
15112
Tomato Juice
(100%)
19 mg5.4 mg
15113
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
19 mg5.4 mg
15114
Whiskey Sour Mix
(Powder)
19 mg5.4 mg
15115
Blackberry Juice
(100%)
18 mg5.1 mg
15116
Blueberry Juice
18 mg5.1 mg
15117
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
18 mg5.1 mg
15118
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
18 mg5.1 mg
15119
Boiled Frozen Broccoli Spears
(With Salt, Drained)
18 mg5.1 mg
15120
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
18 mg5.1 mg
15121
Canned Blackberry Juice
18 mg5.1 mg
15122
Canned Orange Juice
(Unsweetened)
18 mg5.1 mg
15123
Canned Pie Fillings
(Cherry)
18 mg5.1 mg
15124
Cooked Broccoli
(Made Without Fat, Unspecified Form)
18 mg5.1 mg
15125
Cooked Frozen Broccoli
(Made Without Fat)
18 mg5.1 mg
15126
Cooked Lettuce
(Made Without Fat)
18 mg5.1 mg
15127
Frozen Grapefruit Juice
(100%, Reconstituted)
18 mg5.1 mg
15128
Fruit Soup
18 mg5.1 mg
15129
Maple & Corn And/Or Cane Pancake Syrup Blends
18 mg5.1 mg
15130
Molasses
18 mg5.1 mg
15131
Molasses
18 mg5.1 mg
15132
Pancake Syrup
(Not Further Specified)
18 mg5.1 mg
15133
Pancake Syrups
(With 2% Maple, Table Blends)
18 mg5.1 mg
15134
Pineapple Topping
18 mg5.1 mg
15135
Puddings
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
18 mg5.1 mg
15136
Raw Iceberg Lettuce
(Includes Crisphead Types)
18 mg5.1 mg
15137
Raw Taro Shoots
18 mg5.1 mg
15138
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
18 mg5.1 mg
15139
Steamed Hawaiian Mountain Yam
(With Salt)
18 mg5.1 mg
15140
Steamed Hawaiian Mountain Yam
(Without Salt)
18 mg5.1 mg
15141
Strawberry Juice
(100%)
18 mg5.1 mg
15142
Syrup
(Not Further Specified)
18 mg5.1 mg
15143
Unsweetened Apple Juice
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
18 mg5.1 mg
15144
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
18 mg5.1 mg
15145
Boiled Acorn Squash
(With Salt, Winter, Mashed)
17 mg4.8 mg
15146
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
17 mg4.8 mg
15147
Canned Tomato Sauce
(With Mushrooms)
17 mg4.8 mg
15148
Cooked Carambola
(With Sugar, Starfruit)
17 mg4.8 mg
15149
Cooked Dried Pear
(Unsweetened)
17 mg4.8 mg
15150
Frozen Orange Juice
(100%, Reconstituted)
17 mg4.8 mg
15151
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
17 mg4.8 mg
15152
Fruit Juice Drink
(Greater Than 3% Juice, High Vitamin C)
17 mg4.8 mg
15153
Fruit Juice Drink
(With High Vitamin C)
17 mg4.8 mg
15154
Noodles
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
17 mg4.8 mg
15155
Pickled Red Cabbage
17 mg4.8 mg
15156
Prepared White Rice
(Long-Grain, Precooked Or Instant, Enriched)
17 mg4.8 mg
15157
Raw Currants
17 mg4.8 mg
15158
Raw Navel Oranges
(Includes USDA Food Distr. Program)
17 mg4.8 mg
15159
Raw Plum
17 mg4.8 mg
15160
Raw Plums
17 mg4.8 mg
15161
Raw Red & White Currants
17 mg4.8 mg
15162
Raw Shallots
17 mg4.8 mg
15163
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
17 mg4.8 mg
15164
Stewed Dried Pears
(Without Added Sugar, Sulfured)
17 mg4.8 mg
15165
Stewed Dried Prunes
(Plums, With Added Sugar)
17 mg4.8 mg
15166
Uncooked Dried Apricots
17 mg4.8 mg
15167
Uncooked Dried Apricots
(Sulfured)
17 mg4.8 mg
15168
Unprepared Frozen Chopped Onions
17 mg4.8 mg
15169
Unprepared Frozen Turnips
17 mg4.8 mg
15170
Bloody Mary
16 mg4.5 mg
15171
Boiled Frozen Chopped Onions
(With Salt, Drained)
16 mg4.5 mg
15172
Boiled Frozen Chopped Onions
(Without Salt, Drained)
16 mg4.5 mg
15173
Boiled Wax Gourd
(With Salt, Drained, Chinese Preserving Melon)
16 mg4.5 mg
15174
Boiled Wax Gourd
(Without Salt, Drained, Chinese Preserving Melon)
16 mg4.5 mg
15175
Canned Chinese Waterchestnuts
(Solids & Liquids)
16 mg4.5 mg
15176
Canned Mung Beans
(Mature Seeds, Sprouted, Drained Solids)
16 mg4.5 mg
15177
Canned Onions
(Solids & Liquids)
16 mg4.5 mg
15178
Canned Orange Sections
(Juice Pack)
16 mg4.5 mg
15179
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
16 mg4.5 mg
15180
Cooked Bean Sprouts
(Made Without Fat, From Canned)
16 mg4.5 mg
15181
Cooked Cactus
(Made Without Fat)
16 mg4.5 mg
15182
Cooked Frozen Onions
(Made Without Fat)
16 mg4.5 mg
15183
Cooked Onions
(Unspecified Form, Made Without Fat)
16 mg4.5 mg
15184
Cooked Taro Shoots
(With Salt)
16 mg4.5 mg
15185
Cooked Taro Shoots
(Without Salt)
16 mg4.5 mg
15186
Cooked Vegetable Macaroni
(Enriched)
16 mg4.5 mg
15187
Cooked Vegetable Macaroni
(Made Without Fat)
16 mg4.5 mg
15188
Cooked Vegetable Macaroni
(Unspecified If Cooking Fat Added)
16 mg4.5 mg
15189
Gelatin Dessert
(With Fruit & Vegetables)
16 mg4.5 mg
15190
Jams & Preserves Any Flavor
(No Sugar, With Sodium Saccharin)
16 mg4.5 mg
15191
Prune Puree
16 mg4.5 mg
15192
Raw Cactus
16 mg4.5 mg
15193
Raw Dishcloth Gourd
(Towelgourd)
16 mg4.5 mg
15194
Raw Nopales
16 mg4.5 mg
15195
Raw Watermelon
16 mg4.5 mg
15196
Raw Watermelon
16 mg4.5 mg
15197
Raw Wax Gourd
(Chinese Preserving Melon)
16 mg4.5 mg
15198
Soy Based Sauce
(For Use With Vegetables)
16 mg4.5 mg
15199
Stewed Dried Pears
(With Added Sugar, Sulfured)
16 mg4.5 mg
15200
Watermelon Juice
(100%)
16 mg4.5 mg
15201
Bolthouse Farms Vegetable Juice
(Daily Greens)
15 mg4.3 mg
15202
Canned Summer Squash
(Crookneck & Straightneck, Without Salt, Drained, Solid)
15 mg4.3 mg
15203
Cooked Canned Yellow Or Green Summer Squash
(Made Without Fat)
15 mg4.3 mg
15204
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
15 mg4.3 mg
15205
Cooked Dried Pear
(With Sugar)
15 mg4.3 mg
15206
Cooked Ripe Red Tomatoes
15 mg4.3 mg
15207
Cooked Ripe Red Tomatoes
(With Salt)
15 mg4.3 mg
15208
Frozen Blackberries
15 mg4.3 mg
15209
Frozen Blackberries
(Unsweetened)
15 mg4.3 mg
15210
Raw Mustard Spinach
(Tendergreen)
15 mg4.3 mg
15211
Raw Orange
15 mg4.3 mg
15212
Raw Orange Roughy
(Fish)
15 mg4.3 mg
15213
Raw Oranges
(All Commercial Varieties)
15 mg4.3 mg
15214
Raw Strawberries
15 mg4.3 mg
15215
Raw Strawberries
(Fresh)
15 mg4.3 mg
15216
Raw Tangelo
15 mg4.3 mg
15217
Raw Yellow Passion-Fruit Juice
15 mg4.3 mg
15218
Sweet Potatoes With Fruit
15 mg4.3 mg
15219
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
15 mg4.3 mg
15220
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
15 mg4.3 mg
15221
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Pods)
14 mg4 mg
15222
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
14 mg4 mg
15223
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
14 mg4 mg
15224
Boiled Frozen Butternut Squash
(With Salt, Winter)
14 mg4 mg
15225
Boiled Frozen Butternut Squash
(Without Salt, Winter)
14 mg4 mg
15226
Boiled Kohlrabi
(With Salt, Drained)
14 mg4 mg
15227
Boiled Kohlrabi
(Without Salt, Drained)
14 mg4 mg
15228
Canned Fruit Cocktail
(Drained, Heavy Syrup)
14 mg4 mg
15229
Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)
14 mg4 mg
15230
Canned Grapefruit Sections
(Water Pack, Solids & Liquids)
14 mg4 mg
15231
Canned Mango Nectar
14 mg4 mg
15232
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)
14 mg4 mg
15233
Catsup
14 mg4 mg
15234
Catsup
(Low Sodium)
14 mg4 mg
15235
Chilled Orange Juice
(Includes From Concentrate)
14 mg4 mg
15236
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
14 mg4 mg
15237
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
14 mg4 mg
15238
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
14 mg4 mg
15239
Cooked Bitter Melon
(Made Without Fat)
14 mg4 mg
15240
Cooked Frozen Rhubarb
(With Sugar)
14 mg4 mg
15241
Cooked Kohlrabi
(Made Without Fat)
14 mg4 mg
15242
Cooked Or Canned Fruit Cocktail
(Drained Solids)
14 mg4 mg
15243
Cooked Or Canned Rhubarb
(Drained Solids)
14 mg4 mg
15244
Cooked Or Canned Rhubarb
(In Heavy Syrup)
14 mg4 mg
15245
Cooked Or Canned Strawberries
(In Syrup)
14 mg4 mg
15246
Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
14 mg4 mg
15247
Cordial Or Liqueur
14 mg4 mg
15248
Creme De Menthe
(72 Proof)
14 mg4 mg
15249
Frozen Peach
(Unspecified If Sweetener Added)
14 mg4 mg
15250
Frozen Peach
(With Sugar)
14 mg4 mg
15251
Frozen Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
14 mg4 mg
15252
Frozen Rhubarb
(With Sugar)
14 mg4 mg
15253
Frozen Sliced Peaches
(Sweetened)
14 mg4 mg
15254
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
14 mg4 mg
15255
Fruit Nectar
(Not Further Specified)
14 mg4 mg
15256
Fuzzy Navel
14 mg4 mg
15257
Grapefruit
(Canned Or Frozen, In Light Syrup)
14 mg4 mg
15258
Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
14 mg4 mg
15259
Grapefruit Juice
(100%, Freshly Squeezed)
14 mg4 mg
15260
Iced Tea / Lemonade Juice Drink
(Light)
14 mg4 mg
15261
Mango Nectar
14 mg4 mg
15262
Orange Juice
(100%, Canned, Bottled Or In A Carton)
14 mg4 mg
15263
Orange Juice
(100%, Not Further Specified)
14 mg4 mg
15264
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
14 mg4 mg
15265
Raw Abiyuch
14 mg4 mg
15266
Raw Blackberries
14 mg4 mg
15267
Raw Blackberries
(Fresh)
14 mg4 mg
15268
Raw Boysenberries
14 mg4 mg
15269
Raw Cilantro
14 mg4 mg
15270
Raw Coriander Leaves
(Cilantro)
14 mg4 mg
15271
Raw Dewberries
14 mg4 mg
15272
Raw Grapefruit & Orange Sections
14 mg4 mg
15273
Raw Grapefruit Juice
(Pink)
14 mg4 mg
15274
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
14 mg4 mg
15275
Raw Mushrooms
(Brown, Italian, Or Crimini)
14 mg4 mg
15276
Raw Pink & Red Grapefruit
(California & Arizona)
14 mg4 mg
15277
Raw Pink & Red Grapefruit
(Florida)
14 mg4 mg
15278
Raw Pink, Red & White Grapefruit
(All Areas)
14 mg4 mg
15279
Raw Strawberries
(With Sugar)
14 mg4 mg
15280
Raw White Grapefruit
(All Areas)
14 mg4 mg
15281
Raw White Grapefruit
(California)
14 mg4 mg
15282
Raw White Grapefruit
(Florida)
14 mg4 mg
15283
Raw White Grapefruit Juice
14 mg4 mg
15284
Raw Youngberries
14 mg4 mg
15285
Recaito
(Puerto Rican Little Coriander)
14 mg4 mg
15286
Tomato & Vegetable Juice
(100%, Low Sodium)
14 mg4 mg
15287
Tomato & Vegetable Juice
(Low Sodium)
14 mg4 mg
15288
Tomato Catsup
14 mg4 mg
15289
Tomato Catsup
(Reduced Sodium)
14 mg4 mg
15290
Tomato Juice
(100%, Low Sodium)
14 mg4 mg
15291
Unprepared Frozen Mustard Greens
14 mg4 mg
15292
Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)
14 mg4 mg
15293
Vermicelli
(Made From Soy)
14 mg4 mg
15294
Boiled Frozen Mustard Greens
(With Salt, Drained)
13 mg3.7 mg
15295
Boiled Frozen Mustard Greens
(Without Salt, Drained)
13 mg3.7 mg
15296
Canned Chili Sauce
(Hot Peppers, Immature Green)
13 mg3.7 mg
15297
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)
13 mg3.7 mg
15298
Canned Peaches
(Drained, Heavy Syrup)
13 mg3.7 mg
15299
Chicken Broth Soup
(Ready-To-Serve)
13 mg3.7 mg
15300
Chicken Or Turkey Broth, Bouillon, Or Consomme
13 mg3.7 mg
15301
Cooked Frozen Mustard Greens
(Made Without Fat)
13 mg3.7 mg
15302
Cooked Mustard Greens
(Unspecified Form, Made Without Fat)
13 mg3.7 mg
15303
Cooked Or Canned Peach
(Drained Solids)
13 mg3.7 mg
15304
Cooked Or Canned Plum
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
13 mg3.7 mg
15305
Cooked Or Canned Raspberries
(Unsweetened, Water Pack)
13 mg3.7 mg
15306
Cooked Savoy Cabbage
(Made Without Fat)
13 mg3.7 mg
15307
Cranberry-Apple Juice Drink
(Bottled)
13 mg3.7 mg
15308
Freezer Pop
13 mg3.7 mg
15309
Fresh Pickled Cabbage
(Japanese Style)
13 mg3.7 mg
15310
Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)
13 mg3.7 mg
15311
Ice Pop
13 mg3.7 mg
15312
Iced Tea / Lemonade Juice Drink
13 mg3.7 mg
15313
Mustard Cabbage
(Salted)
13 mg3.7 mg
15314
Mustard Cabbage
(Salted)
13 mg3.7 mg
15315
Pickled & Canned Beets
(Solids & Liquids)
13 mg3.7 mg
15316
Pickled Beets
13 mg3.7 mg
15317
Pickled Peach
13 mg3.7 mg
15318
Pop
(Ice Type, Frozen Novelties)
13 mg3.7 mg
15319
Popsicle
(Not Further Specified)
13 mg3.7 mg
15320
Raw Kohlrabi
13 mg3.7 mg
15321
Raw Kohlrabi
13 mg3.7 mg
15322
Raw Savoy Cabbage
13 mg3.7 mg
15323
Boiled Cardoon
(With Salt, Drained)
12 mg3.4 mg
15324
Boiled Cardoon
(Without Salt, Drained)
12 mg3.4 mg
15325
Boiled Mustard Greens
(With Salt, Drained)
12 mg3.4 mg
15326
Boiled Mustard Greens
(Without Salt, Drained)
12 mg3.4 mg
15327
Boiled Savoy Cabbage
(With Salt, Drained)
12 mg3.4 mg
15328
Boiled Savoy Cabbage
(Without Salt, Drained)
12 mg3.4 mg
15329
Boiled Swiss Chard
(Without Salt, Drained)
12 mg3.4 mg
15330
Canned Cranberry-Orange Relish
12 mg3.4 mg
15331
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
12 mg3.4 mg
15332
Canned Tangerines
(Mandarin Oranges, Light Syrup Pack)
12 mg3.4 mg
15333
Canned White Grapefruit Juice
(Sweetened)
12 mg3.4 mg
15334
Cooked Canned Or Frozen Grapefruit & Orange Sections
(Unspecified If Sweetener Added)
12 mg3.4 mg
15335
Cooked Chard
(Made Without Fat)
12 mg3.4 mg
15336
Cooked Dried Apple
(Unsweetened)
12 mg3.4 mg
15337
Cooked Or Canned Fruit Cocktail
(Juice Pack)
12 mg3.4 mg
15338
Cooked Or Canned Peach
(Juice Pack)
12 mg3.4 mg
15339
Cooked Or Canned Pineapple
(Juice Pack)
12 mg3.4 mg
15340
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(In Light Syrup)
12 mg3.4 mg
15341
Fruit Flavored Drink
(Powdered, Reconstituted)
12 mg3.4 mg
15342
Fruit Juice Drink
(Noncitrus, Carbonated)
12 mg3.4 mg
15343
Guava Paste
12 mg3.4 mg
15344
Lemonade
(Fruit Flavored Drink)
12 mg3.4 mg
15345
Pickled Plum
12 mg3.4 mg
15346
Raw Asian Pears
12 mg3.4 mg
15347
Raw Japanese Pear
12 mg3.4 mg
15348
Stewed Dried Apples
(Without Added Sugar, Sulfured)
12 mg3.4 mg
15349
Boiled Red Cabbage
(With Salt, Drained)
11 mg3.1 mg
15350
Boiled Red Cabbage
(Without Salt, Drained)
11 mg3.1 mg
15351
Canned Adzuki Beans
(Sweetened, Mature Seeds)
11 mg3.1 mg
15352
Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)
11 mg3.1 mg
15353
Canned Beets
(No Salt Added, Solids & Liquids)
11 mg3.1 mg
15354
Canned Beets
(Regular Pack, Solids & Liquids)
11 mg3.1 mg
15355
Canned Or Bottled Orange-Grapefruit Juice
(Unsweetened)
11 mg3.1 mg
15356
Canned Peaches
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
11 mg3.1 mg
15357
Canned Peaches
(Spiced, Heavy Syrup Pack, Solids & Liquids)
11 mg3.1 mg
15358
Canned Plums
(Drained, Heavy Syrup)
11 mg3.1 mg
15359
Canned Ripe Red Tomatoes
(With Green Chilies)
11 mg3.1 mg
15360
Cooked Dried Apple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
11 mg3.1 mg
15361
Cooked Dried Apple
(With Sugar)
11 mg3.1 mg
15362
Cooked Fresh Mustard Greens
(Made Without Fat)
11 mg3.1 mg
15363
Cooked Or Canned Apricot
(Unsweetened, Water Pack)
11 mg3.1 mg
15364
Cooked Or Canned Plum
(Drained Solids)
11 mg3.1 mg
15365
Cooked Red Cabbage
(Made Without Fat)
11 mg3.1 mg
15366
Frozen Blueberries
(Sweetened)
11 mg3.1 mg
15367
Frozen Blueberries
(Sweetened)
11 mg3.1 mg
15368
Frozen Loganberries
11 mg3.1 mg
15369
Frozen Loganberries
11 mg3.1 mg
15370
Fruit Juice Blend
(Citrus, 100% Juice)
11 mg3.1 mg
15371
Orange Pineapple Juice Blend
11 mg3.1 mg
15372
Peach
(Spiced)
11 mg3.1 mg
15373
Raw Cardoon
11 mg3.1 mg
15374
Raw Loganberries
11 mg3.1 mg
15375
Raw Turnip
11 mg3.1 mg
15376
Raw Turnips
11 mg3.1 mg
15377
Screwdriver
11 mg3.1 mg
15378
Soy Sauce
(Made From Soy, Tamari)
11 mg3.1 mg
15379
Stewed Dried Apples
(With Added Sugar, Sulfured)
11 mg3.1 mg
15380
Unprepared Frozen Whole Onions
11 mg3.1 mg
15381
Beet Juice
10 mg2.8 mg
15382
Candied Fruit
10 mg2.8 mg
15383
Candied Fruit Peel
10 mg2.8 mg
15384
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
10 mg2.8 mg
15385
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
10 mg2.8 mg
15386
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
10 mg2.8 mg
15387
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
10 mg2.8 mg
15388
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
10 mg2.8 mg
15389
Canned Peaches
(Heavy Syrup Pack, Solids & Liquids)
10 mg2.8 mg
15390
Canned Pears
(Drained, Heavy Syrup)
10 mg2.8 mg
15391
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
10 mg2.8 mg
15392
Caribou Stew/Soup
(Alaska Native)
10 mg2.8 mg
15393
Coffee Substitute
(Cereal Grain Beverage, Prepared With Water)
10 mg2.8 mg
15394
Cooked Canned Hot Peppers
(Made Without Fat)
10 mg2.8 mg
15395
Cooked Dried Prunes
(Unsweetened)
10 mg2.8 mg
15396
Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
10 mg2.8 mg
15397
Cooked Or Canned Fruit Cocktail
(In Heavy Syrup)
10 mg2.8 mg
15398
Cooked Or Canned Peach
(In Heavy Syrup)
10 mg2.8 mg
15399
Cooked Or Canned Pear
(Drained Solids)
10 mg2.8 mg
15400
Cooked Or Canned Strawberries
(Unsweetened, Water Pack)
10 mg2.8 mg
15401
Cooked Or Canned Tropical Fruit Cocktail
(In Light Syrup)
10 mg2.8 mg
15402
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(Unsweetened, Water Pack)
10 mg2.8 mg
15403
Cranberry Juice
(100%, Not A Blend)
10 mg2.8 mg
15404
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
10 mg2.8 mg
15405
Jam Preserves
(All Flavors)
10 mg2.8 mg
15406
Jams & Preserves
10 mg2.8 mg
15407
Jams & Preserves Apricot
10 mg2.8 mg
15408
Malt-O-Meal Original Cereal
(Without Salt, Plain, Prepared With Water)
10 mg2.8 mg
15409
Moose Stew
(Alaska Native)
10 mg2.8 mg
15410
Orange & Apricot Juice Drink
(Canned)
10 mg2.8 mg
15411
Orange Blossom
10 mg2.8 mg
15412
Postum
10 mg2.8 mg
15413
Raw Mustard Greens
10 mg2.8 mg
15414
Raw Mustard Greens
10 mg2.8 mg
15415
Raw Portabella Mushrooms
10 mg2.8 mg
15416
Raw Quinces
10 mg2.8 mg
15417
Stewed Dried Apricots
(With Added Sugar, Sulfured)
10 mg2.8 mg
15418
Stewed Dried Prunes
(Plums, Without Added Sugar)
10 mg2.8 mg
15419
Unprepared Frozen Hash Brown
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
10 mg2.8 mg
15420
Unsweetened Cranberry Juice
10 mg2.8 mg
15421
Vanilla Extract
10 mg2.8 mg
15422
Boiled Frozen Whole Onions
(With Salt, Drained)
9 mg2.6 mg
15423
Boiled Frozen Whole Onions
(Without Salt, Drained)
9 mg2.6 mg
15424
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
9 mg2.6 mg
15425
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
9 mg2.6 mg
15426
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
9 mg2.6 mg
15427
Canned Harvard Beets
(Solids & Liquids)
9 mg2.6 mg
15428
Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)
9 mg2.6 mg
15429
Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)
9 mg2.6 mg
15430
Canned Pineapple
(Light Syrup Pack, Solids & Liquids)
9 mg2.6 mg
15431
Chutney
9 mg2.6 mg
15432
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9 mg2.6 mg
15433
Cooked Dried Prune
(With Sugar)
9 mg2.6 mg
15434
Cooked Frozen Pearl Onions
9 mg2.6 mg
15435
Cooked Or Canned Fruit Cocktail
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9 mg2.6 mg
15436
Cooked Or Canned Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9 mg2.6 mg
15437
Cooked Or Canned Pear
(Juice Pack)
9 mg2.6 mg
15438
Cooked Or Canned Pineapple
(In Heavy Syrup)
9 mg2.6 mg
15439
Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9 mg2.6 mg
15440
Cooked Tree Fern
(Without Salt)
9 mg2.6 mg
15441
Cornstarch
9 mg2.6 mg
15442
Cranberry Juice Cocktail
(Bottled)
9 mg2.6 mg
15443
Cranberry Juice Drink
(With High Vitamin C)
9 mg2.6 mg
15444
Dry Cornstarch
9 mg2.6 mg
15445
Frozen Boysenberries
9 mg2.6 mg
15446
Frozen Boysenberries
(Unsweetened)
9 mg2.6 mg
15447
Frozen Pineapple
9 mg2.6 mg
15448
Gelatin Salad
(With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)
9 mg2.6 mg
15449
Grape Juice Drink
(Light)
9 mg2.6 mg
15450
Jellies
(Reduced Sugar, Home Preserved)
9 mg2.6 mg
15451
Kamikaze
9 mg2.6 mg
15452
Multigrain Bagel
(With Raisins)
9 mg2.6 mg
15453
Pickled Turnip
9 mg2.6 mg
15454
Pineapple Candy
(Puerto Rican Style)
9 mg2.6 mg
15455
Prune Whip
9 mg2.6 mg
15456
Raw Pineapple
9 mg2.6 mg
15457
Raw Pineapple
(All Varieties)
9 mg2.6 mg
15458
Sweet Potato Paste
9 mg2.6 mg
15459
Tequila Sunrise
9 mg2.6 mg
15460
Wheat Bagel
(With Raisins)
9 mg2.6 mg
15461
Whole Wheat Bagel
(With Raisins)
9 mg2.6 mg
15462
Applesauce
(Stewed Apples, Sweetened With Low Calorie Sweetener)
8 mg2.3 mg
15463
Boiled Turnips
(With Salt, Drained)
8 mg2.3 mg
15464
Boiled Turnips
(Without Salt, Drained)
8 mg2.3 mg
15465
Canned Applesauce
(With Added Ascorbic Acid, Unsweetened)
8 mg2.3 mg
15466
Canned Applesauce
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
8 mg2.3 mg
15467
Canned Or Bottled Pineapple Juice
(With Added Ascorbic Acid, Unsweetened)
8 mg2.3 mg
15468
Canned Or Bottled Pineapple Juice
(Without Added Ascorbic Acid, Unsweetened)
8 mg2.3 mg
15469
Canned Pineapple
(Drained, Juice Pack)
8 mg2.3 mg
15470
Canned Purple Plums
(Extra Heavy Syrup Pack, Solids & Liquids)
8 mg2.3 mg
15471
Canned Purple Plums
(Heavy Syrup Pack, Solids & Liquids)
8 mg2.3 mg
15472
Canned Purple Plums
(Light Syrup Pack, Solids & Liquids)
8 mg2.3 mg
15473
Capri Sun
(Fruit Juice Drink)
8 mg2.3 mg
15474
Cereal Beverage
8 mg2.3 mg
15475
Cereal Beverage With Beet Roots
(From Powdered Instant)
8 mg2.3 mg
15476
Cooked Canned Turnip
(Made Without Fat)
8 mg2.3 mg
15477
Cooked Fresh Turnip
(Made Without Fat)
8 mg2.3 mg
15478
Cooked Or Canned Pineapple
(Drained Solids)
8 mg2.3 mg
15479
Cooked Or Canned Plum
(In Heavy Syrup)
8 mg2.3 mg
15480
Cooked Or Canned Plum
(In Light Syrup)
8 mg2.3 mg
15481
Cranberry-Raspberry Sauce
8 mg2.3 mg
15482
Daiquiri
8 mg2.3 mg
15483
Fruit Juice Drink
(Light)
8 mg2.3 mg
15484
Fruit Juice Drink
(With Vitamin E Added, Reduced Sugar)
8 mg2.3 mg
15485
Instant Tea
(Sweetened, Lemon, Prepared With Water)
8 mg2.3 mg
15486
Lime Juice
(100%, Freshly Squeezed)
8 mg2.3 mg
15487
Lime Juice
(100%, Unspecified Form)
8 mg2.3 mg
15488
Margarita Mix
(Non-Alcoholic)
8 mg2.3 mg
15489
Ocean Spray Ruby Red Grapefruit Juice Blend
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)
8 mg2.3 mg
15490
Pineapple Juice
(100%)
8 mg2.3 mg
15491
Powerade
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
8 mg2.3 mg
15492
Powerade Sports Drink
8 mg2.3 mg
15493
Raw Cranberries
8 mg2.3 mg
15494
Raw Cranberries
8 mg2.3 mg
15495
Raw Lime Juice
8 mg2.3 mg
15496
Singapore Sling
8 mg2.3 mg
15497
Uncooked Cranberry-Orange Relish
8 mg2.3 mg
15498
Unsweetened Applesauce
(Stewed Apples)
8 mg2.3 mg
15499
Whiskey Sour Mix
(Bottled)
8 mg2.3 mg
15500
Whiskey Sour Mix
(With Added Potassium & Sodium, Bottled)
8 mg2.3 mg
15501
Canned Apricots
(Drained, Heavy Syrup)
7 mg2 mg
15502
Canned Apricots
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
7 mg2 mg
15503
Canned Cranberry Sauce
(Sweetened)
7 mg2 mg
15504
Canned Pears
(Extra Heavy Syrup Pack, Solids & Liquids)
7 mg2 mg
15505
Canned Pears
(Heavy Syrup Pack, Solids & Liquids)
7 mg2 mg
15506
Cape Cod
7 mg2 mg
15507
Citrus Fruit Juice Drink
(Frozen Concentrate)
7 mg2 mg
15508
Cooked Or Canned Apricot
(Drained Solids)
7 mg2 mg
15509
Cooked Or Canned Cranberries
7 mg2 mg
15510
Cooked Or Canned Pear
(In Heavy Syrup)
7 mg2 mg
15511
Cranberries
(Unspecified If Raw, Cooked Or Canned)
7 mg2 mg
15512
Frozen Apricots
(Sweetened)
7 mg2 mg
15513
Frozen Pineapple Chunks
(Sweetened)
7 mg2 mg
15514
Frozen Sliced Strawberries
(Sweetened)
7 mg2 mg
15515
Frozen Strawberries
(Unspecified If Sweetener Added)
7 mg2 mg
15516
Frozen Strawberries
(With Sugar)
7 mg2 mg
15517
Fuze
(Orange Mango, Fortified With Vitamins A, C, E, B6)
7 mg2 mg
15518
Iced Instant Black Tea
(Pre-Sweetened With Sugar)
7 mg2 mg
15519
Maple Syrup
7 mg2 mg
15520
Maple Syrup
(100% Maple)
7 mg2 mg
15521
Mimosa
7 mg2 mg
15522
Ocean Spray Cranberry Sauce
(Jellied & Canned)
7 mg2 mg
15523
Ocean Spray Cranberry Sauce
(Whole, Canned)
7 mg2 mg
15524
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
7 mg2 mg
15525
Bacardi Cocktail
6 mg1.7 mg
15526
Canned Apricots
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
6 mg1.7 mg
15527
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
6 mg1.7 mg
15528
Canned Peaches
(Water Pack, Solids & Liquids)
6 mg1.7 mg
15529
Canned Pears
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
6 mg1.7 mg
15530
Canned Pineapple
(Juice Pack, Solids & Liquids)
6 mg1.7 mg
15531
Canned Pineapple
(Water Pack, Solids & Liquids)
6 mg1.7 mg
15532
Cooked Dried Apricots
(Unsweetened)
6 mg1.7 mg
15533
Cooked Nopales
(Without Salt)
6 mg1.7 mg
15534
Cooked Or Canned Fruit Cocktail
(In Light Syrup)
6 mg1.7 mg
15535
Cooked Or Canned Fruit Cocktail
(Unsweetened, Water Pack)
6 mg1.7 mg
15536
Cooked Or Canned Peach
(In Light Or Medium Syrup)
6 mg1.7 mg
15537
Cooked Or Canned Peach
(Unsweetened, Water Pack)
6 mg1.7 mg
15538
Cooked Or Canned Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
6 mg1.7 mg
15539
Cooked Or Canned Pineapple
(In Light Syrup)
6 mg1.7 mg
15540
Cooked Or Canned Pineapple
(Unsweetened, Waterpack)
6 mg1.7 mg
15541
Daiquiri
(Prepared-From-Recipe)
6 mg1.7 mg
15542
Frozen Daiquiri
6 mg1.7 mg
15543
Frozen Margarita
6 mg1.7 mg
15544
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
6 mg1.7 mg
15545
Frozen Strawberries
(Unsweetened)
6 mg1.7 mg
15546
Fruit Punch-Flavor Drink
(Without Added Sodium, Powder, Prepared With Water)
6 mg1.7 mg
15547
Margarita
6 mg1.7 mg
15548
Ocean Spray Light Cranberry
(Concord Grape)
6 mg1.7 mg
15549
Pineapple & Grapefruit Juice Drink
(Canned)
6 mg1.7 mg
15550
Pink Lemonade
(Prepared With Water, Frozen Concentrate)
6 mg1.7 mg
15551
Raw Agar Seaweed
6 mg1.7 mg
15552
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
6 mg1.7 mg
15553
Tom Collins
6 mg1.7 mg
15554
Unsweetened Fruit Topping
6 mg1.7 mg
15555
Whiskey Sour
6 mg1.7 mg
15556
White Lemonade
(Prepared With Water, Frozen Concentrate)
6 mg1.7 mg
15557
Canned Apricots
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
5 mg1.4 mg
15558
Canned Blackberries
(Heavy Syrup, Solids & Liquids)
5 mg1.4 mg
15559
Canned Red Raspberries
(Heavy Syrup Pack, Solids & Liquids)
5 mg1.4 mg
15560
Champagne Punch
5 mg1.4 mg
15561
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
5 mg1.4 mg
15562
Cooked Dried Apricots
(With Sugar)
5 mg1.4 mg
15563
Cooked Or Canned Apricot
(In Heavy Syrup)
5 mg1.4 mg
15564
Cooked Or Canned Blackberries
(In Heavy Syrup)
5 mg1.4 mg
15565
Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
5 mg1.4 mg
15566
Cooked Or Canned Raspberries
(In Heavy Syrup)
5 mg1.4 mg
15567
Cooked Or Canned Raspberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
5 mg1.4 mg
15568
Frozen Raspberries
(Unspecified If Sweetener Added)
5 mg1.4 mg
15569
Frozen Raspberries
(With Sugar)
5 mg1.4 mg
15570
Frozen Red Raspberries
(Sweetened)
5 mg1.4 mg
15571
Fruit Topping
5 mg1.4 mg
15572
Gelatin Salad With Vegetables
5 mg1.4 mg
15573
Jams & Preserves Marmalade
(Reduced Sugar)
5 mg1.4 mg
15574
Jams & Preserves Marmalades
(Low Sugar, All Flavors)
5 mg1.4 mg
15575
Jellies
5 mg1.4 mg
15576
Jelly
(All Flavors, Reduced Sugar)
5 mg1.4 mg
15577
Jelly
(All Flavors)
5 mg1.4 mg
15578
Mai Tai
5 mg1.4 mg
15579
Soy Milk
(Light)
5 mg1.4 mg
15580
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
5 mg1.4 mg
15581
Strawberry Topping
5 mg1.4 mg
15582
Tapioca Pearls
(Dry)
5 mg1.4 mg
15583
Vermicelli
(Made From Soybeans)
5 mg1.4 mg
15584
Whiskey Sour
5 mg1.4 mg
15585
Whiskey Sour
(Prepared From Item 14028)
5 mg1.4 mg
15586
Canned Boysenberries
(Heavy Syrup)
4 mg1.1 mg
15587
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
4 mg1.1 mg
15588
Canned Or Frozen Mandarin Orange
(Drained)
4 mg1.1 mg
15589
Canned Peaches
(Juice Pack, Solids & Liquids)
4 mg1.1 mg
15590
Canned Pears
(Juice Pack, Solids & Liquids)
4 mg1.1 mg
15591
Canned Sweet Cherries
(Juice Pack, Solids & Liquids)
4 mg1.1 mg
15592
Canned Tangerines
(Drained, Mandarin Oranges, Juice Pack)
4 mg1.1 mg
15593
Cooked Long Rice Noodles
(Made From Mung Beans, Unspecified If Cooking Fat Added)
4 mg1.1 mg
15594
Cooked Long Rice Noodles
(Made Without Fat, Made From Mung Beans)
4 mg1.1 mg
15595
Cooked Or Canned Sweet Cherries
(Juice Pack)
4 mg1.1 mg
15596
Danish Dessert Pudding
4 mg1.1 mg
15597
Fruit Punch
(Made With Fruit Juice & Soda)
4 mg1.1 mg
15598
McDonald's Fruit 'n Yogurt Parfait
(Without Granola)
4 mg1.1 mg
15599
Ocean Spray Light Cranberry
4 mg1.1 mg
15600
Old Fashioned
4 mg1.1 mg
15601
Onion Soup
(Made From Dry Mix)
4 mg1.1 mg
15602
Onion Soup
(Prepared With Water, Dry, Mix)
4 mg1.1 mg
15603
Passion Fruit Juice
(100%)
4 mg1.1 mg
15604
Raw Purple Passion-Fruit Juice
4 mg1.1 mg
15605
Rusty Nail
4 mg1.1 mg
15606
Stinger
4 mg1.1 mg
15607
Zombie
4 mg1.1 mg
15608
Bolthouse Farms Berry Boost
(Fruit Juice Smoothie)
3 mg0.9 mg
15609
Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)
3 mg0.9 mg
15610
Canned Apricots
(With Skin, Solids, & Liquids, Light Syrup Pack)
3 mg0.9 mg
15611
Canned Apricots
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
3 mg0.9 mg
15612
Canned Or Frozen Mandarin Orange
(In Light Syrup)
3 mg0.9 mg
15613
Canned Or Frozen Mandarin Orange
(Juice Pack)
3 mg0.9 mg
15614
Canned Or Frozen Mandarin Orange
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
3 mg0.9 mg
15615
Canned Peaches
(Extra Heavy Syrup Pack, Solids & Liquids)
3 mg0.9 mg
15616
Canned Peaches
(Light Syrup Pack, Solids & Liquids)
3 mg0.9 mg
15617
Canned Prune Juice
3 mg0.9 mg
15618
Canned Tangerines
(Mandarin Oranges, Juice Pack)
3 mg0.9 mg
15619
Cocktail Mix
(Frozen, Non-Alcoholic, Concentrated)
3 mg0.9 mg
15620
Cooked Or Canned Apricot
(In Light Syrup)
3 mg0.9 mg
15621
Cooked Or Canned Apricot
(Juice Pack)
3 mg0.9 mg
15622
Fish Sauce
(Bagoong)
3 mg0.9 mg
15623
Fish Sauce
(Ready-To-Serve)
3 mg0.9 mg
15624
Frozen Daiquiri Mix
(Frozen Concentrate, Not Reconstituted)
3 mg0.9 mg
15625
Fruit Punch
(Alcoholic)
3 mg0.9 mg
15626
Fruit Punch Drink
(Frozen Concentrate)
3 mg0.9 mg
15627
Jagerbomb
3 mg0.9 mg
15628
Martini
(Flavored)
3 mg0.9 mg
15629
Ocean Spray Ruby Red Cranberry
3 mg0.9 mg
15630
Prune Juice
(100%)
3 mg0.9 mg
15631
Whiskey Sour
(Prepared With Water, Whiskey & Powder Mix)
3 mg0.9 mg
15632
Black Tea
(Brewed, Prepared With Distilled Water)
2 mg0.6 mg
15633
Black Tea
(Brewed, Prepared With Tap Water, Decaffeinated)
2 mg0.6 mg
15634
Black Tea
(Brewed, Prepared With Tap Water)
2 mg0.6 mg
15635
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
2 mg0.6 mg
15636
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
2 mg0.6 mg
15637
Brewed Coffee
2 mg0.6 mg
15638
Brewed Coffee
(Blend Of Regular & Decaffeinated)
2 mg0.6 mg
15639
Brewed Coffee
(Decaffeinated)
2 mg0.6 mg
15640
Brewed Coffee
(Flavored)
2 mg0.6 mg
15641
Brewed Coffee & Chicory
2 mg0.6 mg
15642
Brewed Coffee & Chicory
(Decaffeinated)
2 mg0.6 mg
15643
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
2 mg0.6 mg
15644
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
2 mg0.6 mg
15645
Brewed Iced Black Tea
(Pre-Sweetened With Low Calorie Sweetener)
2 mg0.6 mg
15646
Brewed Iced Black Tea
(Pre-Sweetened With Sugar)
2 mg0.6 mg
15647
Brewed Iced Black Tea
(Unsweetened, Decaffeinated)
2 mg0.6 mg
15648
Brewed Iced Black Tea
(Unsweetened)
2 mg0.6 mg
15649
Brewed Iced Coffee
2 mg0.6 mg
15650
Brewed Iced Coffee
(Decaffeinated)
2 mg0.6 mg
15651
Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)
2 mg0.6 mg
15652
Canned Clam
(Mollusks, Mixed Species, Liquid)
2 mg0.6 mg
15653
Canned Pears
(Light Syrup Pack, Solids & Liquids)
2 mg0.6 mg
15654
Canned Pears
(Water Pack, Solids & Liquids)
2 mg0.6 mg
15655
Canned Purple Plums
(Juice Pack, Solids & Liquids)
2 mg0.6 mg
15656
Chicory Beverage
2 mg0.6 mg
15657
Citrus Fruit Juice Drink
(Prepared With Water, Frozen Concentrate)
2 mg0.6 mg
15658
Coffee
(Brewed, Prepared With Tap Water, Decaffeinated)
2 mg0.6 mg
15659
Coffee
(Brewed, Prepared With Tap Water)
2 mg0.6 mg
15660
Coffee
(Decaffeinated, Unspecified If Brewed Or Instant)
2 mg0.6 mg
15661
Coffee
(Pre-Sweetened With Low Calorie Sweetener)
2 mg0.6 mg
15662
Coffee
(Pre-Sweetened With Sugar)
2 mg0.6 mg
15663
Coffee
(Unspecified If Brewed Or Instant)
2 mg0.6 mg
15664
Coffee
(Unspecified Type)
2 mg0.6 mg
15665
Cooked Or Canned Pear
(In Light Syrup)
2 mg0.6 mg
15666
Cooked Or Canned Pear
(Unsweetened, Water Pack)
2 mg0.6 mg
15667
Cooked Or Canned Plum
(Juice Pack)
2 mg0.6 mg
15668
Cranberry Juice Blend
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
2 mg0.6 mg
15669
Cranberry Juice Blend
(With Calcium Added, 100% Juice)
2 mg0.6 mg
15670
Fruit Juice Beverage
(40-50% Juice, Citrus)
2 mg0.6 mg
15671
Gimlet
2 mg0.6 mg
15672
Gin Fizz
2 mg0.6 mg
15673
Gin Rickey
2 mg0.6 mg
15674
Herb Tea
(Brewed, Chamomile)
2 mg0.6 mg
15675
Herb Tea
(Brewed, Other Than Chamomile)
2 mg0.6 mg
15676
Hot Black Leaf Tea
2 mg0.6 mg
15677
Hot Black Leaf Tea
(Decaffeinated)
2 mg0.6 mg
15678
Hot Chamomile Tea
2 mg0.6 mg
15679
Hot Herbal Tea
2 mg0.6 mg
15680
Iced Black Tea
(Unsweetened, Bottled, Decaffeinated)
2 mg0.6 mg
15681
Instant Coffee
(50% Less Caffeine, Reconstituted)
2 mg0.6 mg
15682
Instant Coffee
(Pre-Sweetened With Sugar, Reconstituted)
2 mg0.6 mg
15683
Instant Coffee
(Reconstituted)
2 mg0.6 mg
15684
Instant Coffee
(Regular, Prepared With Water)
2 mg0.6 mg
15685
Mojito
2 mg0.6 mg
15686
Ocean Spray White Cranberry Peach
2 mg0.6 mg
15687
Orange Drink
(With Added Vitamin C, Canned)
2 mg0.6 mg
15688
Orange Drink
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
2 mg0.6 mg
15689
Passion Fruit Nectar
2 mg0.6 mg
15690
Raw White-Flowered Gourd
(Calabash)
2 mg0.6 mg
15691
Red Sangria
2 mg0.6 mg
15692
Sloe Gin Fizz
2 mg0.6 mg
15693
Turkish Coffee
2 mg0.6 mg
15694
Unsweetened Pineapple Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
2 mg0.6 mg
15695
White Sangria
2 mg0.6 mg
15696
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
1 mg0.3 mg
15697
Canned Pear Nectar
(With Added Ascorbic Acid)
1 mg0.3 mg
15698
Canned Pear Nectar
(Without Added Ascorbic Acid)
1 mg0.3 mg
15699
Canned Purple Plums
(Water Pack, Solids & Liquids)
1 mg0.3 mg
15700
Cooked Or Canned Plum
(Unsweetened, Water Pack)
1 mg0.3 mg
15701
Decaffeinated Coffee
(Pre-Sweetened With Low Calorie Sweetener)
1 mg0.3 mg
15702
Decaffeinated Coffee
(Pre-Sweetened With Sugar)
1 mg0.3 mg
15703
Frozen Daiquiri Mix
(From Frozen Concentrate, Reconstituted)
1 mg0.3 mg
15704
Fruit Punch Drink
(Prepared With Water, Frozen Concentrate)
1 mg0.3 mg
15705
Gelatin Dessert
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
1 mg0.3 mg
15706
Gelatin Dessert With Fruit
1 mg0.3 mg
15707
Instant Chicory Coffee
1 mg0.3 mg
15708
Instant Coffee
(Decaffeinated, Reconstituted)
1 mg0.3 mg
15709
Instant Coffee
(Prepared With Water, Decaffeinated)
1 mg0.3 mg
15710
Long Island Iced Tea
1 mg0.3 mg
15711
Ocean Spray Cran Cherry
1 mg0.3 mg
15712
Ocean Spray Cran Grape
1 mg0.3 mg
15713
Ocean Spray Cran Lemonade
1 mg0.3 mg
15714
Ocean Spray Cran Pomegranate
1 mg0.3 mg
15715
Ocean Spray Cran Raspberry Juice Drink
1 mg0.3 mg
15716
Ocean Spray Cranberry-Apple Juice Drink
(Bottled)
1 mg0.3 mg
15717
Ocean Spray Diet Cran Cherry
1 mg0.3 mg
15718
Ocean Spray Diet Cranberry Juice
1 mg0.3 mg
15719
Ocean Spray Light Cranberry & Raspberry Flavored Juice
1 mg0.3 mg
15720
Ocean Spray White Cranberry Strawberry Flavored Juice Drink
1 mg0.3 mg
15721
Orange Drink
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
1 mg0.3 mg
15722
Pear Nectar
1 mg0.3 mg
15723
Shirley Temple
1 mg0.3 mg
fig 16. Foods with total saturated fatty acids 15001 to 15723

Foods In Different Categories With Total Saturated Fatty Acids

The food categories below have foods that contain total saturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total saturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods85
Baby Foods739
Baked Products909
Beef Products1042
Beverages435
Breakfast Cereals582
Candy, Sweets or Lollies409
Cereal Grains and Pasta430
Dairy and Egg Products777
Desserts435
Dressings and Condiments125
Fast Foods1013
Fats and Oils226
Finfish and Shellfish Products687
Fruits and Berries525
Lamb, Veal, and Game Products505
Legumes and Legume Products577
Meals, Entrees, and Side Dishes1823
Nuts and Seeds233
Pork Products423
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats334
Snacks476
Soups, Broths, and Stews399
Spices and Herbs85
Vegetables and Vegetable Products2018
fig 17. Food categories with foods that contain Total Saturated Fatty Acids

Healthy wishes from us at,