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Nutrition Tool Navigation

List Of 5270 Foods That Contain Vitamin A, IU

Here's a list of all 5270 foods that contain Vitamin A, IU. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 600 That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Cod Liver Fish Oil100,000 iu28,349.52 iu
2.Braised Moose Liver (Alaska Native)96,000 iu27,215.54 iu
3.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)94,398 iu26,761.38 iu
4.Raw Walrus Liver (Alaska Native)81,200 iu23,019.81 iu
5.Freeze-Dried Sweet Red Peppers77,261 iu21,903.13 iu
6.Braised Veal Liver (Variety Meats & By-Products)70,564 iu20,004.56 iu
7.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)70,046 iu19,857.71 iu
8.Carrot (Dehydrated)68,466 iu19,409.78 iu
9.Freeze-Dried Chives68,300 iu19,362.72 iu
10.Pan-Fried Veal Liver (Variety Meats & By-Products)66,989 iu18,991.06 iu
11.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)66,240 iu18,778.72 iu
12.Freeze-Dried Parsley63,240 iu17,928.24 iu
13.Raw Lamb Liver (New Zealand Imported)51,447 iu14,584.98 iu
14.Paprika (Spices)49,254 iu13,963.27 iu
15.Pepper (Red Or Cayenne, Spices)41,610 iu11,796.24 iu
16.Raw Domesticated Duck (Liver)39,907 iu11,313.44 iu
17.Raw Veal Liver (Variety Meats & By-Products)39,056 iu11,072.19 iu
18.Ringed Seal (Liver, Alaska Native)36,600 iu10,375.93 iu
19.Simmered Turkey Liver (All Classes)35,836 iu10,159.34 iu
20.Dried Pasilla Pepper35,760 iu10,137.79 iu
21.Braised Beef Liver (Variety Meats & By-Products)31,714 iu8,990.77 iu
22.Raw Goose (Liver)30,998 iu8,787.79 iu
23.Chili Powder (Spices)29,650 iu8,405.63 iu
24.Raw Caribou Liver (Alaska Native)28,800 iu8,164.66 iu
25.Liver Sausage Liverwurst (Pork)27,667 iu7,843.46 iu
26.Raw Grape Leaves27,521 iu7,802.07 iu
27.Raw Turkey Liver (All Classes)26,901 iu7,626.31 iu
28.Dried Goji Berries26,822 iu7,603.91 iu
29.Sun-Dried Hot Chile Peppers26,488 iu7,509.22 iu
30.Pan-Fried Beef Liver (Variety Meats & By-Products)26,088 iu7,395.82 iu
31.Pan-Fried Lamb Liver (Variety Meats & By-Products)25,998 iu7,370.31 iu
32.Braised Lamb Liver (Variety Meats & By-Products)24,945 iu7,071.79 iu
33.Raw Lamb Liver (Variety Meats & By-Products)24,612 iu6,977.38 iu
34.Sweet Potato Chips (Unsalted, Snacks)23,675 iu6,711.75 iu
35.Raw Beluga Whale Liver (Alaska Native)22,100 iu6,265.24 iu
36.Raw Fresh Pork Liver (Variety Meats & By-Products)21,650 iu6,137.67 iu
37.Baked Frozen Sweet Potatoes (Without Salt)20,870 iu5,916.55 iu
38.Dried Ancho Pepper20,438 iu5,794.08 iu
39.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)20,000 iu5,669.9 iu
40.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)20,000 iu5,669.9 iu
41.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)19,218 iu5,448.21 iu
42.Canned Carrot Juice19,124 iu5,421.56 iu
43.Chopped Young Willow Leaves (Alaska Native)18,700 iu5,301.36 iu
44.Braised Fresh Pork Liver (Variety Meats & By-Products)17,997 iu5,102.06 iu
45.Pork Liver Cheese17,490 iu4,958.33 iu
46.Tomato Powder17,247 iu4,889.44 iu
47.Boiled Carrots (With Salt, Drained)17,033 iu4,828.77 iu
48.Boiled Carrots (Without Salt, Drained)17,033 iu4,828.77 iu
49.Boiled Frozen Carrots (With Salt, Drained)16,928 iu4,799.01 iu
50.Boiled Frozen Carrots (Without Salt, Drained)16,928 iu4,799.01 iu
51.Raw Beef Liver (Variety Meats & By-Products)16,898 iu4,790.5 iu
52.Raw Carrots16,706 iu4,736.07 iu
53.Baked Frozen Sweet Potatoes (With Salt)16,410 iu4,652.16 iu
54.Raw Broccoli Leaves16,000 iu4,535.92 iu
55.Oscar Mayer Braunschweiger Liver Sausage (Sliced)15,744 iu4,463.35 iu
56.Boiled Sweet Potatoes (Without Skin)15,740 iu4,462.21 iu
57.Boiled Sweet Potatoes (Without Skin)15,740 iu4,462.21 iu
58.Canned Pumpkin (Without Salt)15,563 iu4,412.04 iu
59.Canned Pumpkin (With Salt)15,563 iu4,412.04 iu
60.Simmered Turkey Giblets (Whole)15,397 iu4,364.98 iu
61.Truffle Flavor Pate15,000 iu4,252.43 iu
62.Babyfood Carrots (Toddler)14,710 iu4,170.21 iu
63.Raw Capons Giblets (Chicken)14,566 iu4,129.39 iu
64.Boiled Dandelion Greens (With Salt, Drained)14,544 iu4,123.15 iu
65.Babyfood Carrots & Beef (Strained)14,452 iu4,097.07 iu
66.Pan-Fried Chicken Liver (All Classes)14,378 iu4,076.09 iu
67.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)14,210 iu4,028.47 iu
68.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)14,187 iu4,021.95 iu
69.Braunschweiger (A Pork Liver Sausage)14,051 iu3,983.39 iu
70.Raw Baby Carrots13,790 iu3,909.4 iu
71.Liverwurst Spread13,636 iu3,865.74 iu
72.Simmered Chicken Liver (All Classes)13,328 iu3,778.42 iu
73.Simmered Capons Giblets (Chicken)13,266 iu3,760.85 iu
74.Raw Whole Turkey (Giblets)13,129 iu3,722.01 iu
75.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)12,669 iu3,591.6 iu
76.Boiled Mustard Greens (Without Salt, Drained)12,370 iu3,506.84 iu
77.Canned Carrots (Regular Pack, Solids & Liquids)12,264 iu3,476.79 iu
78.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)12,061 iu3,419.24 iu
79.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)12,061 iu3,419.24 iu
80.Cream Of Vegetable Soup (Dry, Powder)11,996 iu3,400.81 iu
81.Fried Broilers Or Fryers Giblets (Chicken)11,929 iu3,381.81 iu
82.Sourdock (Young Leaves, Alaska Native)11,900 iu3,373.59 iu
83.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)11,892 iu3,371.33 iu
84.Babyfood Carrots (Vegetables, Junior)11,810 iu3,348.08 iu
85.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)11,726 iu3,324.27 iu
86.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)11,651 iu3,303 iu
87.Canned Mixed Vegetables (Drained Solids)11,651 iu3,303 iu
88.Raw Lambsquarters11,600 iu3,288.54 iu
89.Raw Turnip Greens11,587 iu3,284.86 iu
90.Boiled Frozen Collards (With Salt, Drained, Chopped)11,493 iu3,258.21 iu
91.Boiled Frozen Collards (Without Salt, Drained, Chopped)11,493 iu3,258.21 iu
92.Babyfood Carrots (Strained, Vegetables)11,461 iu3,249.14 iu
93.Canned Carrots (No Salt Added, Drained Solids)11,170 iu3,166.64 iu
94.Canned Carrots (No Salt Added, Solids & Liquids)11,170 iu3,166.64 iu
95.Canned Carrots (Regular Pack, Drained Solids)11,170 iu3,166.64 iu
96.Baked Butternut Squash (Without Salt, Winter)11,155 iu3,162.39 iu
97.Baked Butternut Squash (With Salt, Winter)11,155 iu3,162.39 iu
98.Raw Chicken Liver (All Classes)11,078 iu3,140.56 iu
99.Boiled Frozen Turnip Greens (With Salt, Drained)10,765 iu3,051.83 iu
100.Boiled Frozen Turnip Greens (Without Salt, Drained)10,765 iu3,051.83 iu
101.Raw Butternut Squash (Winter)10,630 iu3,013.55 iu
102.Dried Spearmint10,579 iu2,999.1 iu
103.Boiled Mustard Greens (With Salt, Drained)10,537 iu2,987.19 iu
104.Raw Stewing Chicken Giblets10,497 iu2,975.85 iu
105.Boiled Spinach (Without Salt, Drained)10,481 iu2,971.31 iu
106.Boiled Spinach (With Salt, Drained)10,481 iu2,971.31 iu
107.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)10,367 iu2,939 iu
108.Raw Dandelion Greens10,161 iu2,880.6 iu
109.Raw Mustard Spinach (Tendergreen)9,900 iu2,806.6 iu
110.Canned Spinach (Regular Pack, Drained Solids)9,801 iu2,778.54 iu
111.Acai Berry Drink (Fortified, Beverages)9,698 iu2,749.34 iu
112.Raw Roasting Giblets (Chicken)9,592 iu2,719.29 iu
113.Simmered Chicken Stewing Giblets9,536 iu2,703.41 iu
114.Boiled Frozen Peas & Carrots (Without Salt, Drained)9,514 iu2,697.17 iu
115.Boiled Frozen Peas & Carrots (With Salt, Drained)9,514 iu2,697.17 iu
116.Unprepared Frozen Peas & Carrots9,497 iu2,692.35 iu
117.Raw Spinach9,377 iu2,658.33 iu
118.Babyfood Mixed Vegetable (Dinner, Junior)9,246 iu2,621.2 iu
119.Unprepared Frozen Collards (Chopped)9,183 iu2,603.34 iu
120.Canned Sweet Potatoes (Syrup Pack, Drained Solids)9,169 iu2,599.37 iu
121.Fish Lingcod (Liver, Alaska Native)9,100 iu2,579.81 iu
122.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)8,962 iu2,540.68 iu
123.Raw Broilers Or Fryers Giblets (Chicken)8,847 iu2,508.08 iu
124.Raw Lettuce (Cos Or Romaine)8,710 iu2,469.24 iu
125.Raw Pokeberry Shoots (Poke)8,700 iu2,466.41 iu
126.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)8,700 iu2,466.41 iu
127.Boiled Pokeberry Shoots (With Salt, Drained, Poke)8,700 iu2,466.41 iu
128.Canned Mashed Sweet Potatoes8,699 iu2,466.13 iu
129.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)8,674 iu2,459.04 iu
130.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)8,612 iu2,441.46 iu
131.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)8,612 iu2,441.46 iu
132.Raw Pumpkin8,513 iu2,413.39 iu
133.Fresh Parsley8,424 iu2,388.16 iu
134.Canned Pumpkin Pie Mix8,298 iu2,352.44 iu
135.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)8,200 iu2,324.66 iu
136.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)8,200 iu2,324.66 iu
137.Simmered Roasting Giblets (Chicken)8,136 iu2,306.52 iu
138.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)8,120 iu2,301.98 iu
139.Raw Winged Bean Leaves8,090 iu2,293.48 iu
140.Canned Spinach (Regular Pack, Solids & Liquids)8,084 iu2,291.78 iu
141.Canned Spinach (No Salt Added, Solids & Liquids)8,084 iu2,291.78 iu
142.Marjoram (Dried, Spices)8,068 iu2,287.24 iu
143.Pumpkin Pie (Prepared From Recipe)8,020 iu2,273.63 iu
144.Raw Vinespinach (Basella)8,000 iu2,267.96 iu
145.Canned Sweet Potatoes (Vacuum Pack)7,983 iu2,263.14 iu
146.Boiled Lambsquarters (With Salt, Drained)7,816 iu2,215.8 iu
147.Boiled Lambsquarters (Without Salt, Drained)7,816 iu2,215.8 iu
148.Heated Pork Egg Rolls (Refrigerated)7,804 iu2,212.4 iu
149.Fresh Dill Weed7,718 iu2,188.02 iu
150.Boiled Beet Greens (With Salt, Drained)7,654 iu2,169.87 iu
151.Boiled Beet Greens (Without Salt, Drained)7,654 iu2,169.87 iu
152.Boiled Turnip Greens (With Salt, Drained)7,625 iu2,161.65 iu
153.Boiled Turnip Greens (Without Salt, Drained)7,625 iu2,161.65 iu
154.Boiled Collards (With Salt, Drained)7,600 iu2,154.56 iu
155.Boiled Collards (Without Salt, Drained)7,600 iu2,154.56 iu
156.Raw Drumstick Leaves7,564 iu2,144.36 iu
157.Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)7,530 iu2,134.72 iu
158.Raw Red Leaf Lettuce7,492 iu2,123.95 iu
159.Raw Green Leaf Lettuce7,405 iu2,099.28 iu
160.Raw Cornsalad7,092 iu2,010.55 iu
161.Boiled Frozen Mustard Greens (Without Salt, Drained)7,076 iu2,006.01 iu
162.Boiled Frozen Mustard Greens (With Salt, Drained)7,076 iu2,006.01 iu
163.Boiled Drumstick Leaves (Without Salt, Drained)7,013 iu1,988.15 iu
164.Boiled Drumstick Leaves (With Salt, Drained)7,013 iu1,988.15 iu
165.Raw Garden Cress6,917 iu1,960.94 iu
166.Canned Peas & Carrots (No Salt Added, Solids & Liquids)6,854 iu1,943.08 iu
167.Boiled Dandelion Greens (Without Salt, Drained)6,837 iu1,938.26 iu
168.Raw Coriander Leaves (Cilantro)6,748 iu1,913.03 iu
169.South Beach Protein Bar (Formulated Bar)6,720 iu1,905.09 iu
170.Baked Hubbard Squash (Without Salt, Winter)6,705 iu1,900.84 iu
171.Baked Hubbard Squash (With Salt, Winter)6,705 iu1,900.84 iu
172.Babyfood Sweet Potatoes (Vegetables, Junior)6,636 iu1,881.27 iu
173.Candied Sweet Potatoes (Home-Prepared)6,524 iu1,849.52 iu
174.Babyfood Strained Sweet Potatoes (Vegetables)6,438 iu1,825.14 iu
175.Raw Beet Greens6,326 iu1,793.39 iu
176.Raw Water Convolvulus6,300 iu1,786.02 iu
177.Nutritional Shake Mix (High Protein, Powder, Beverages)6,250 iu1,771.85 iu
178.Bay Leaf (Spices)6,185 iu1,753.42 iu
179.Unprepared Frozen Turnip Greens6,184 iu1,753.13 iu
180.Boiled Swiss Chard (With Salt, Drained)6,124 iu1,736.12 iu
181.Boiled Swiss Chard (Without Salt, Drained)6,124 iu1,736.12 iu
182.Raw Swiss Chard6,116 iu1,733.86 iu
183.Unprepared Frozen Turnip Greens & Turnips6,108 iu1,731.59 iu
184.Babyfood Garden Vegetable (Strained, Vegetables)6,067 iu1,719.97 iu
185.Canned Turnip Greens (No Salt Added)5,954 iu1,687.93 iu
186.Sage (Ground, Spices)5,900 iu1,672.62 iu
187.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)5,900 iu1,672.62 iu
188.Simmered Broilers Or Fryers Giblets (Chicken)5,869 iu1,663.83 iu
189.Coriander Leaf (Dried, Spices)5,850 iu1,658.45 iu
190.Dried Chervil (Spices)5,850 iu1,658.45 iu
191.Dill Weed (Dried, Spices)5,850 iu1,658.45 iu
192.Smart Beat Margarine-Like Spread (Smart Squeeze)5,772 iu1,636.33 iu
193.Canned Peas & Carrots (Regular Pack, Solids & Liquids)5,770 iu1,635.77 iu
194.Boiled Pumpkin (Without Salt, Drained)5,755 iu1,631.52 iu
195.Boiled Pumpkin (With Salt, Drained)5,755 iu1,631.52 iu
196.Raw Fireweed (Young Leaves, Alaska Native)5,720 iu1,621.59 iu
197.Raw Chicory Greens5,717 iu1,620.74 iu
198.Raw Jute (Potherb)5,559 iu1,575.95 iu
199.Farley Candy Farley Fruit Snacks (With Vitamins A, C, & E, Snacks)5,436 iu1,541.08 iu
200.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)5,407 iu1,532.86 iu
201.Margarine (Spread, 35-39% Fat, Tub)5,339 iu1,513.58 iu
202.Fresh Basil5,275 iu1,495.44 iu
203.Canned Grape Leaves5,253 iu1,489.2 iu
204.Baked Winter Squash (With Salt, All Varieties)5,223 iu1,480.7 iu
205.Baked Winter Squash (Without Salt, All Varieties)5,223 iu1,480.7 iu
206.Raw Laver (Seaweed)5,202 iu1,474.74 iu
207.Boiled Water Convolvulus (Without Salt, Drained)5,200 iu1,474.18 iu
208.Boiled Water Convolvulus (With Salt, Drained)5,200 iu1,474.18 iu
209.Boiled Jute (Without Salt, Drained, Potherb)5,185 iu1,469.92 iu
210.Boiled Jute (With Salt, Drained, Potherb)5,185 iu1,469.92 iu
211.Smart Balance Margarine-Like Spread (Light Buttery Spread)5,161 iu1,463.12 iu
212.Unprepared Frozen Mustard Greens5,155 iu1,461.42 iu
213.Savory (Ground, Spices)5,130 iu1,454.33 iu
214.Canned Mixed Vegetables (Solids & Liquids)5,081 iu1,440.44 iu
215.Unprepared Frozen Mixed Vegetables5,078 iu1,439.59 iu
216.Raw Collards5,019 iu1,422.86 iu
217.Balance Original Bar (Snack)5,000 iu1,417.48 iu
218.Babyfood Vegetables & Beef (Strained, Dinner)4,926 iu1,396.5 iu
219.Babyfood Vegetables & Beef (Dinner, Junior)4,926 iu1,396.5 iu
220.Raw Taro Leaves4,825 iu1,367.86 iu
221.Raw Kale4,812 iu1,364.18 iu
222.Unprepared Frozen Butternut Squash (Winter)4,790 iu1,357.94 iu
223.Fresh Thyme4,751 iu1,346.89 iu
224.Boiled Garden Cress (Without Salt, Drained)4,649 iu1,317.97 iu
225.Boiled Garden Cress (With Salt, Drained)4,649 iu1,317.97 iu
226.Margarine-Like Spread (Benecol Light Spread)4,567 iu1,294.72 iu
227.Ovaltine Chocolate Malt Powder (Beverages)4,550 iu1,289.9 iu
228.Rich Chocolate (Powder, Beverages)4,545 iu1,288.49 iu
229.Ovaltine Classic Malt Powder (Beverages)4,545 iu1,288.49 iu
230.Cooked Broccoli Raab4,533 iu1,285.08 iu
231.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)4,489 iu1,272.61 iu
232.Wild Rhubarb Leaves (Alaska Native)4,480 iu1,270.06 iu
233.Raw Chinese Cabbage (Pak-Choi)4,468 iu1,266.66 iu
234.Cream Of Wheat Instant Cereals (Dry)4,464 iu1,265.52 iu
235.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)4,451 iu1,261.84 iu
236.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)4,445 iu1,260.14 iu
237.Babyfood Beef With Vegetables (Dinner)4,436 iu1,257.58 iu
238.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)4,409 iu1,249.93 iu
239.Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)4,407 iu1,249.36 iu
240.Raw New Zealand Spinach4,400 iu1,247.38 iu
241.Babyfood Vegetables & Turkey (Strained, Dinner)4,396 iu1,246.25 iu
242.Boiled Borage (With Salt, Drained)4,385 iu1,243.13 iu
243.Boiled Borage (Without Salt, Drained)4,385 iu1,243.13 iu
244.Raw Chives4,353 iu1,234.05 iu
245.Wild Rose Hips (Northern Plains Indians)4,345 iu1,231.79 iu
246.Babyfood Vegetables & Turkey (Dinner, Junior)4,325 iu1,226.12 iu
247.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)4,322 iu1,225.27 iu
248.Babyfood Sweet Potatoes & Chicken (Strained, Dinner)4,318 iu1,224.13 iu
249.Ralston Crispy Hexagons (Cereals Ready-To-Eat)4,310 iu1,221.86 iu
250.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)4,286 iu1,215.06 iu
251.Boiled Frozen Mixed Vegetables (With Salt, Drained)4,277 iu1,212.51 iu
252.Boiled Frozen Mixed Vegetables (Without Salt, Drained)4,277 iu1,212.51 iu
253.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)4,249 iu1,204.57 iu
254.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)4,249 iu1,204.57 iu
255.Fresh Peppermint4,248 iu1,204.29 iu
256.Steamed Taro Leaves (Without Salt)4,238 iu1,201.45 iu
257.Steamed Taro Leaves (With Salt)4,238 iu1,201.45 iu
258.Raw Borage4,200 iu1,190.68 iu
259.Tarragon (Dried, Spices)4,200 iu1,190.68 iu
260.Babyfood Mix Vegetables Junior (Vegetables)4,195 iu1,189.26 iu
261.Babyfood Creamed Spinach (Strained, Vegetables)4,170 iu1,182.18 iu
262.Ralston Corn Biscuits (Cereals Ready-To-Eat)4,167 iu1,181.32 iu
263.Babyfood Vegetables & Chicken (Strained, Dinner)4,132 iu1,171.4 iu
264.Unprepared Frozen Kale4,120 iu1,168 iu
265.Fresh Spearmint4,054 iu1,149.29 iu
266.Boiled Hubbard Squash (Without Salt, Winter, Mashed)4,005 iu1,135.4 iu
267.Boiled Hubbard Squash (With Salt, Winter, Mashed)4,005 iu1,135.4 iu
268.Young Green Onions (Tops Only)4,000 iu1,133.98 iu
269.Raw Dock4,000 iu1,133.98 iu
270.Ghee (Clarified Butter, Butter)4,000 iu1,133.98 iu
271.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)3,964 iu1,123.78 iu
272.Peanut Butter (Smooth, Vitamin & Mineral Fortified)3,907 iu1,107.62 iu
273.Peanut Butter (Chunky, Vitamin & Mineral Fortified)3,907 iu1,107.62 iu
274.Steamed Lambsquarters (Northern Plains Indians)3,882 iu1,100.53 iu
275.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)3,819 iu1,082.67 iu
276.Thyme (Dried, Spices)3,800 iu1,077.28 iu
277.Ralston Crisp Rice (Cereals Ready-To-Eat)3,788 iu1,073.88 iu
278.Dry-Heated Eel (Mixed Species, Fish)3,787 iu1,073.6 iu
279.Raw Sweet Potato Leaves3,778 iu1,071.04 iu
280.Seasoning Mix Taco (Original, Dry)3,744 iu1,061.41 iu
281.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)3,637 iu1,031.07 iu
282.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)3,630 iu1,029.09 iu
283.Boiled New Zealand Spinach (Without Salt, Drained)3,622 iu1,026.82 iu
284.Boiled New Zealand Spinach (With Salt, Drained)3,622 iu1,026.82 iu
285.Raw Fiddlehead Ferns3,617 iu1,025.4 iu
286.Uncooked Dried Apricots (Sulfured)3,604 iu1,021.72 iu
287.Raw Fireweed Leaves3,598 iu1,020.02 iu
288.Canned Turnip Greens (Solids & Liquids)3,586 iu1,016.61 iu
289.Vegetable Oil-Butter Spread (Reduced Calorie)3,577 iu1,014.06 iu
290.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)3,577 iu1,014.06 iu
291.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)3,577 iu1,014.06 iu
292.Margarine (Regular, Hard, Hydrogenated Soybean)3,577 iu1,014.06 iu
293.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3,577 iu1,014.06 iu
294.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)3,577 iu1,014.06 iu
295.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3,577 iu1,014.06 iu
296.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3,577 iu1,014.06 iu
297.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3,577 iu1,014.06 iu
298.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)3,577 iu1,014.06 iu
299.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)3,577 iu1,014.06 iu
300.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)3,577 iu1,014.06 iu
301.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3,577 iu1,014.06 iu
302.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)3,577 iu1,014.06 iu
303.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)3,577 iu1,014.06 iu
304.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)3,577 iu1,014.06 iu
305.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3,577 iu1,014.06 iu
306.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)3,577 iu1,014.06 iu
307.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)3,571 iu1,012.36 iu
308.Babyfood Vegetable Crackers3,571 iu1,012.36 iu
309.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)3,571 iu1,012.36 iu
310.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)3,571 iu1,012.36 iu
311.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3,571 iu1,012.36 iu
312.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)3,571 iu1,012.36 iu
313.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)3,571 iu1,012.36 iu
314.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)3,571 iu1,012.36 iu
315.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)3,571 iu1,012.36 iu
316.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)3,571 iu1,012.36 iu
317.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3,571 iu1,012.36 iu
318.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)3,571 iu1,012.36 iu
319.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)3,571 iu1,012.36 iu
320.Ralston Tasteeos (Cereals Ready-To-Eat)3,571 iu1,012.36 iu
321.Ralston Corn Flakes (Cereals Ready-To-Eat)3,571 iu1,012.36 iu
322.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)3,549 iu1,006.12 iu
323.Raw Celtuce3,500 iu992.23 iu
324.Protein Supplement Muscle Milk Light (Milk Based, Powder)3,500 iu992.23 iu
325.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)3,500 iu992.23 iu
326.Spotted Seal Oil (Alaska Native)3,480 iu986.56 iu
327.Raw Eel (Mixed Species, Fish)3,477 iu985.71 iu
328.Boiled Dock (With Salt, Drained)3,474 iu984.86 iu
329.Boiled Dock (Without Salt, Drained)3,474 iu984.86 iu
330.Wild Plums (Northern Plains Indians)3,464 iu982.03 iu
331.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)3,447 iu977.21 iu
332.Pumpkin Pie (Commercially Prepared)3,434 iu973.52 iu
333.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)3,409 iu966.44 iu
334.Raw Cantaloupe Melons3,382 iu958.78 iu
335.Quaker King Vitaman (Cereals Ready-To-Eat)3,352 iu950.28 iu
336.Unprepared Frozen Fiddlehead Ferns3,350 iu949.71 iu
337.Boiled Frozen Butternut Squash (Without Salt, Winter)3,339 iu946.59 iu
338.Boiled Frozen Butternut Squash (With Salt, Winter)3,339 iu946.59 iu
339.Smoked Canned Pate De Foie Gras (Goose Liver Pate)3,333 iu944.89 iu
340.Smoked Canned Goose Liver Pate3,333 iu944.89 iu
341.Unprepared Frozen French Fried Sweet Potatoes (Crosscut)3,320 iu941.2 iu
342.Raw Butterhead Lettuce (Includes Boston & Bibb Types)3,312 iu938.94 iu
343.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)3,307 iu937.52 iu
344.Canned Liver Pate (Not Specified)3,300 iu935.53 iu
345.General Mills Cheerios (Cereals Ready-To-Eat)3,299 iu935.25 iu
346.Raw Watercress3,191 iu904.63 iu
347.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)3,182 iu902.08 iu
348.Babyfood Strained Mixed Vegetables (Vegetables)3,166 iu897.55 iu
349.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)3,142 iu890.74 iu
350.Fish Chinook Salmon (King, Liver, Alaska Native)3,140 iu890.18 iu
351.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)3,133 iu888.19 iu
352.Raw Sweet Red Peppers3,131 iu887.62 iu
353.Rosemary (Dried, Spices)3,128 iu886.77 iu
354.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)3,112 iu882.24 iu
355.Canned Vegetable Beef Soup (Condensed)3,104 iu879.97 iu
356.Babyfood Apple-Sweet Potato Juice3,081 iu873.45 iu
357.Butter Oil (Anhydrous)3,069 iu870.05 iu
358.Canned Turkey Soup (Chunky, Ready-To-Serve)3,032 iu859.56 iu
359.Raw Mustard Greens3,024 iu857.29 iu
360.Unprepared Frozen Sweet Potato Puffs3,000 iu850.49 iu
361.Raw Broccoli Flower Clusters3,000 iu850.49 iu
362.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)2,992 iu848.22 iu
363.Boiled Sweet Red Peppers (Without Salt, Drained)2,941 iu833.76 iu
364.Boiled Sweet Red Peppers (With Salt, Drained)2,941 iu833.76 iu
365.Steamed Sweet Potato Leaves (Without Salt)2,939 iu833.19 iu
366.Steamed Sweet Potato Leaves (With Salt)2,939 iu833.19 iu
367.Canned Apricots (Drained, Heavy Syrup)2,924 iu828.94 iu
368.Fresh Rosemary2,924 iu828.94 iu
369.Raw Amaranth Leaves2,917 iu826.96 iu
370.Boiled Kale (Without Salt, Drained)2,915 iu826.39 iu
371.Boiled Frozen Kale (Without Salt, Drained)2,915 iu826.39 iu
372.Boiled Kale (With Salt, Drained)2,915 iu826.39 iu
373.Boiled Frozen Kale (With Salt, Drained)2,915 iu826.39 iu
374.Whey Protein Powder Isolate (Beverages)2,907 iu824.12 iu
375.Spinach Souffle2,891 iu819.58 iu
376.McDonald's Bacon Ranch Salad Without Chicken2,891 iu819.58 iu
377.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)2,886 iu818.17 iu
378.McDonald's Side Salad2,850 iu807.96 iu
379.Canned Vegetarian Vegetable Soup (Condensed)2,842 iu805.69 iu
380.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)2,829 iu802.01 iu
381.Seasoning Mix Chili (Original, Dry)2,816 iu798.32 iu
382.Whale Oil (Bowhead, Alaska Native)2,810 iu796.62 iu
383.Babyfood Butternut Squash & Corn (Vegetable)2,793 iu791.8 iu
384.Post Fruity Pebbles (Cereals Ready-To-Eat)2,778 iu787.55 iu
385.Post Golden Crisp (Cereals Ready-To-Eat)2,778 iu787.55 iu
386.Cha! By Texas Pete Hot Chile Sauce (Sriracha)2,773 iu786.13 iu
387.Boiled Amaranth Leaves (With Salt, Drained)2,770 iu785.28 iu
388.Boiled Amaranth Leaves (Without Salt, Drained)2,770 iu785.28 iu
389.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)2,764 iu783.58 iu
390.Sauteed Sweet Red Peppers2,760 iu782.45 iu
391.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)2,731 iu774.23 iu
392.Babyfood Mixed Vegetable (Strained, Dinner)2,728 iu773.37 iu
393.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)2,683 iu760.62 iu
394.Canned Pimento2,655 iu752.68 iu
395.Crisped Rice Bar (Almond, Snacks)2,645 iu749.84 iu
396.Poultry Seasoning (Spices)2,632 iu746.16 iu
397.Raw Broccoli Raab2,622 iu743.32 iu
398.Babyfood Vegetables & Chicken (Dinner, Junior)2,612 iu740.49 iu
399.Walrus Oil (Alaska Native)2,600 iu737.09 iu
400.Campbell's Chunky Old Fashioned Vegetable Beef Soup2,595 iu735.67 iu
401.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)2,586 iu733.12 iu
402.Post Cocoa Pebbles (Cereals Ready-To-Eat)2,586 iu733.12 iu
403.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)2,586 iu733.12 iu
404.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)2,586 iu733.12 iu
405.Hot Chile Sauce (Sriracha)2,574 iu729.72 iu
406.Instant Oats (Fortified, Plain, Dry, Cereals)2,574 iu729.72 iu
407.Boiled Garland Chrysanthemum (With Salt, Drained)2,572 iu729.15 iu
408.Boiled Garland Chrysanthemum (Without Salt, Drained)2,572 iu729.15 iu
409.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)2,558 iu725.18 iu
410.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)2,544 iu721.21 iu
411.Dry-Heated Fresh Bluefin Tuna (Fish)2,520 iu714.41 iu
412.Post Alpha-Bits (Cereals Ready-To-Eat)2,500 iu708.74 iu
413.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)2,500 iu708.74 iu
414.Protein Supplement Muscle Milk (Milk Based, Powder)2,500 iu708.74 iu
415.Post Bran Flakes (Cereals Ready-To-Eat)2,500 iu708.74 iu
416.Post Waffle Crisp (Cereals Ready-To-Eat)2,500 iu708.74 iu
417.Butter (Salted)2,499 iu708.45 iu
418.Butter (Without Salt)2,499 iu708.45 iu
419.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)2,496 iu707.6 iu
420.Babyfood Corn & Sweet Potatoes (Strained)2,496 iu707.6 iu
421.McDonald's Bacon Ranch Salad With Crispy Chicken2,485 iu704.49 iu
422.Whipped Butter (With Salt)2,468 iu699.67 iu
423.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)2,454 iu695.7 iu
424.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)2,429 iu688.61 iu
425.Unprepared Frozen Sweet Red Peppers (Chopped)2,428 iu688.33 iu
426.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)2,419 iu685.77 iu
427.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)2,419 iu685.77 iu
428.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)2,418 iu685.49 iu
429.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)2,416 iu684.92 iu
430.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)2,416 iu684.92 iu
431.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)2,381 iu675 iu
432.Raw Arugula2,373 iu672.73 iu
433.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)2,371 iu672.17 iu
434.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)2,365 iu670.47 iu
435.Babyfood Cookie (Baby, Fruit)2,348 iu665.65 iu
436.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)2,344 iu664.51 iu
437.Post Honeycomb Cereal (Cereals Ready-To-Eat)2,344 iu664.51 iu
438.Raw Garland Chrysanthemum2,320 iu657.71 iu
439.Beluga Oil (Whale, Alaska Native)2,310 iu654.87 iu
440.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)2,310 iu654.87 iu
441.Canned Beef & Vegetables Soup (Ready-To-Serve)2,290 iu649.2 iu
442.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)2,268 iu642.97 iu
443.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)2,233 iu633.04 iu
444.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)2,196 iu622.56 iu
445.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)2,188 iu620.29 iu
446.Raw Fresh Bluefin Tuna (Fish)2,183 iu618.87 iu
447.Babyfood Chicken Noodle (Strained, Dinner)2,182 iu618.59 iu
448.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)2,179 iu617.74 iu
449.Raw Endive2,167 iu614.33 iu
450.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product2,166 iu614.05 iu
451.Uncooked Dried Peaches (Sulfured)2,163 iu613.2 iu
452.Stewed Dried Apricots (With Added Sugar, Sulfured)2,139 iu606.4 iu
453.Canned Chicken Vegetable Soup (Condensed)2,136 iu605.55 iu
454.V8 Splash Juice Drinks (Diet Tropical Blend, Beverages)2,101 iu595.62 iu
455.V8 Splash Juice Drinks (Diet Fruit Medley, Beverages)2,101 iu595.62 iu
456.V8 Splash Juice Drinks (Diet Strawberry Kiwi, Beverages)2,101 iu595.62 iu
457.Boiled Frozen Green Peas (Without Salt, Drained)2,100 iu595.34 iu
458.Boiled Frozen Green Peas (With Salt, Drained)2,100 iu595.34 iu
459.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener, Beverages)2,090 iu592.51 iu
460.Scrapple (Pork)2,086 iu591.37 iu
461.Naked Juice Mighty Mango (Fruit Juice Smoothie)2,083 iu590.52 iu
462.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)2,083 iu590.52 iu
463.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients, Beverages)2,083 iu590.52 iu
464.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)2,058 iu583.43 iu
465.V8 Splash Juice Drinks (Berry Blend, Beverages)2,058 iu583.43 iu
466.V8 Splash Juice Drinks (Fruit Medley, Beverages)2,058 iu583.43 iu
467.V8 Splash Juice Drinks (Guava Passion Fruit, Beverages)2,058 iu583.43 iu
468.V8 Splash Juice Drinks (Strawberry Kiwi, Beverages)2,058 iu583.43 iu
469.V8 Splash Juice Drinks (Tropical Blend, Beverages)2,058 iu583.43 iu
470.V8 Splash Juice Drinks (Diet Berry Blend, Beverages)2,058 iu583.43 iu
471.V8 Splash Juice Drinks (Mango Peach, Beverages)2,058 iu583.43 iu
472.V8 Splash Juice Drinks (Orange Pineapple, Beverages)2,058 iu583.43 iu
473.V8 Splash Juice Drinks (Orchard Blend, Beverages)2,058 iu583.43 iu
474.V8 Splash Juice Drinks (Strawberry Banana, Beverages)2,058 iu583.43 iu
475.Babyfood Fruit & Vegetable (Apple & Sweet Potato)2,050 iu581.17 iu
476.Dried Whole Egg (Stabilized, Glucose Reduced)2,050 iu581.17 iu
477.Bolthouse Farms Vegetable Juice (Daily Greens)2,048 iu580.6 iu
478.Raw Tahitian Taro2,045 iu579.75 iu
479.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)2,030 iu575.5 iu
480.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)2,028 iu574.93 iu
481.Breakfast Bar (Corn Flake Crust With Fruit)2,027 iu574.64 iu
482.McDonald's Bacon Ranch Salad With Grilled Chicken2,012 iu570.39 iu
483.Blanched Stinging Nettles (Northern Plains Indians)2,011 iu570.11 iu
484.Prune Puree2,000 iu566.99 iu
485.Orange-Flavor Drink (Breakfast Type, Powder, Beverages)2,000 iu566.99 iu
486.Beef & Mushroom Soup (Low Sodium, Chunk Style)1,967 iu557.64 iu
487.Canned Apricots (With Skin, Solids, & Liquids, Water Pack)1,959 iu555.37 iu
488.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)1,959 iu555.37 iu
489.Raw Lambsquarters (Northern Plains Indians)1,952 iu553.38 iu
490.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)1,947 iu551.97 iu
491.Raw Pumpkin Flowers1,947 iu551.97 iu
492.Raw Pumpkin Leaves1,942 iu550.55 iu
493.Parsley (Dried, Spices)1,939 iu549.7 iu
494.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)1,932 iu547.71 iu
495.Pudding-Type Cake (Carrot, Dry Mix)1,930 iu547.15 iu
496.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)1,929 iu546.86 iu
497.Raw Apricots1,926 iu546.01 iu
498.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)1,917 iu543.46 iu
499.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)1,917 iu543.46 iu
500.Vitasoy USA Nasoya (Lite Silken Tofu)1,913 iu542.33 iu
501.Vitasoy USA Nasoya Lite Firm Tofu1,902 iu539.21 iu
502.Boiled Escarole (Drained, No Salt Added)1,888 iu535.24 iu
503.Babyfood Turkey & Rice (Dinner, Junior)1,886 iu534.67 iu
504.Babyfood Orange-Carrot Juice1,880 iu532.97 iu
505.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)1,876 iu531.84 iu
506.Raw Chrysanthemum Leaves1,870 iu530.14 iu
507.Beluga Whale Eyes (Alaska Native)1,870 iu530.14 iu
508.Boiled Purslane (Without Salt, Drained)1,852 iu525.03 iu
509.Boiled Purslane (With Salt, Drained)1,852 iu525.03 iu
510.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)1,852 iu525.03 iu
511.Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)1,810 iu513.13 iu
512.Pesto Sauce (Shelf Stable, Ready-To-Serve)1,802 iu510.86 iu
513.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)1,786 iu506.32 iu
514.Canned Minestrone (Chunky, Ready-To-Serve)1,783 iu505.47 iu
515.Frozen Melon Balls1,774 iu502.92 iu
516.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)1,771 iu502.07 iu
517.Turkey Pot Pie (Frozen Entree)1,767 iu500.94 iu
518.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)1,767 iu500.94 iu
519.Crisped Rice Bar (Chocolate Chip, Snacks)1,764 iu500.09 iu
520.Cooked Tahitian Taro (With Salt)1,764 iu500.09 iu
521.Cooked Tahitian Taro (Without Salt)1,764 iu500.09 iu
522.Uncooked Prunes (Low-Moisture, Dehydrated)1,762 iu499.52 iu
523.Goat Cheese (Hard Type)1,745 iu494.7 iu
524.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)1,735 iu491.86 iu
525.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)1,734 iu491.58 iu
526.Boiled Pumpkin Flowers (Without Salt, Drained)1,734 iu491.58 iu
527.Boiled Pumpkin Flowers (With Salt, Drained)1,734 iu491.58 iu
528.Babyfood Chicken Noodle (Dinner, Junior)1,729 iu490.16 iu
529.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)1,724 iu488.75 iu
530.Canned Vegetable Soup (Low Sodium, Condensed)1,721 iu487.9 iu
531.Raw Chinese Broccoli1,720 iu487.61 iu
532.Dried Egg Yolk1,715 iu486.19 iu
533.Canned Minestrone (Condensed)1,708 iu484.21 iu
534.Canned Vegetable With Beef Broth (Condensed, Soup)1,707 iu483.93 iu
535.Babyfood Squash (Strained, Vegetables)1,703 iu482.79 iu
536.Babyfood Squash (Vegetables, Junior)1,703 iu482.79 iu
537.Oregano (Dried, Spices)1,701 iu482.23 iu
538.Canned Jalapeno (Solids & Liquids, Peppers)1,700 iu481.94 iu
539.Butter (Without Salt, Light, Stick)1,698 iu481.37 iu
540.Butter (With Salt, Light, Stick)1,698 iu481.37 iu
541.Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)1,691 iu479.39 iu
542.Frozen Apricots (Sweetened)1,680 iu476.27 iu
543.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)1,674 iu474.57 iu
544.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)1,667 iu472.59 iu
545.Raw Leeks (Bulb & Lower Leaf-Portion)1,667 iu472.59 iu
546.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1,667 iu472.59 iu
547.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1,667 iu472.59 iu
548.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1,667 iu472.59 iu
549.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1,667 iu472.59 iu
550.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1,667 iu472.59 iu
551.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1,667 iu472.59 iu
552.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1,667 iu472.59 iu
553.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)1,666 iu472.3 iu
554.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)1,665 iu472.02 iu
555.Chiton Gumboot (Leathery, Alaska Native)1,650 iu467.77 iu
556.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)1,646 iu466.63 iu
557.Tabasco Pepper Sauce (Ready-To-Serve)1,640 iu464.93 iu
558.Cooked Chinese Broccoli1,638 iu464.37 iu
559.Raw Persimmons (Japanese)1,627 iu461.25 iu
560.Canned Bean Soup With Ham (Chunky, Ready-To-Serve)1,626 iu460.96 iu
561.V8 V-Fusion Juices (Tropical, Beverages)1,626 iu460.96 iu
562.Babyfood Turkey & Rice (Strained, Dinner)1,622 iu459.83 iu
563.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)1,613 iu457.28 iu
564.Caribou Stew/Soup (Alaska Native)1,607 iu455.58 iu
565.Boiled Pumpkin Leaves (Without Salt, Drained)1,600 iu453.59 iu
566.Boiled Pumpkin Leaves (With Salt, Drained)1,600 iu453.59 iu
567.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)1,600 iu453.59 iu
568.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)1,582 iu448.49 iu
569.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)1,578 iu447.36 iu
570.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)1,577 iu447.07 iu
571.Pbm Products Store Brand Infant Formula (Powder)1,577 iu447.07 iu
572.Pbm Products Store Brand Infant Formula (Soy, Powder)1,577 iu447.07 iu
573.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)1,567 iu444.24 iu
574.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)1,567 iu444.24 iu
575.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)1,563 iu443.1 iu
576.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1,563 iu443.1 iu
577.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)1,563 iu443.1 iu
578.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)1,559 iu441.97 iu
579.Tomato & Vegetable Juice (Low Sodium)1,558 iu441.69 iu
580.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)1,557 iu441.4 iu
581.Canned Vegetable Beef Soup (Prepared With Equal Volume Water)1,552 iu439.98 iu
582.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)1,550 iu439.42 iu
583.Gerber Good Start Protect Plus (Infant Formula, Powder)1,550 iu439.42 iu
584.Boiled Broccoli (With Salt, Drained)1,548 iu438.85 iu
585.Tamales (Masa & Pork Filling, Hopi)1,548 iu438.85 iu
586.Boiled Broccoli (Without Salt, Drained)1,548 iu438.85 iu
587.Pesto Sauce (Refrigerated, Ready-To-Serve)1,544 iu437.72 iu
588.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)1,544 iu437.72 iu
589.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)1,543 iu437.43 iu
590.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)1,543 iu437.43 iu
591.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)1,541 iu436.87 iu
592.Wasabi-Flavored Peas (Roasted, Snacks)1,537 iu435.73 iu
593.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)1,537 iu435.73 iu
594.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)1,533 iu434.6 iu
595.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)1,533 iu434.6 iu
596.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)1,533 iu434.6 iu
597.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)1,530 iu433.75 iu
598.Canned Green Peas (Regular Pack, Solids & Liquids)1,529 iu433.46 iu
599.Raw Loquats1,528 iu433.18 iu
600.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)1,528 iu433.18 iu

Foods Ranked 601 - 1200 That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
601.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)1,525 iu432.33 iu
602.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)1,525 iu432.33 iu
603.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)1,525 iu432.33 iu
604.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)1,523 iu431.76 iu
605.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)1,520 iu430.91 iu
606.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)1,517 iu430.06 iu
607.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1,515 iu429.5 iu
608.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1,515 iu429.5 iu
609.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)1,511 iu428.36 iu
610.Fish Broad Whitefish (Liver, Alaska Native)1,510 iu428.08 iu
611.Applebee's Coleslaw1,504 iu426.38 iu
612.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)1,503 iu426.09 iu
613.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)1,503 iu426.09 iu
614.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)1,500 iu425.24 iu
615.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)1,500 iu425.24 iu
616.Raw Pitanga (Surinam-Cherry)1,500 iu425.24 iu
617.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)1,500 iu425.24 iu
618.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)1,500 iu425.24 iu
619.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)1,500 iu425.24 iu
620.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)1,500 iu425.24 iu
621.Raw Orange Tomatoes1,496 iu424.11 iu
622.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)1,496 iu424.11 iu
623.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)1,490 iu422.41 iu
624.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)1,490 iu422.41 iu
625.Babyfood Vegetables & Lamb (Dinner, Junior)1,483 iu420.42 iu
626.Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)1,471 iu417.02 iu
627.Heavy Whipping Cream (Fluid)1,470 iu416.74 iu
628.Raw Egg Yolk (Frozen, Pasteurized)1,469 iu416.45 iu
629.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)1,467 iu415.89 iu
630.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)1,467 iu415.89 iu
631.Goat Cheese (Semisoft Type)1,464 iu415.04 iu
632.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)1,463 iu414.75 iu
633.Cheese Substitute (Mozzarella)1,457 iu413.05 iu
634.Canned Green Peas (No Salt Added, Solids & Liquids)1,444 iu409.37 iu
635.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)1,442 iu408.8 iu
636.Raw Egg Yolk (Fresh)1,442 iu408.8 iu
637.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)1,442 iu408.8 iu
638.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)1,440 iu408.23 iu
639.Applebee's Chili1,436 iu407.1 iu
640.Chili (With Meat & Beans, Family Style Restaurant)1,436 iu407.1 iu
641.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)1,433 iu406.25 iu
642.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)1,430 iu405.4 iu
643.Frozen Chocolate Chip Waffles (Ready-To-Heat)1,429 iu405.11 iu
644.V8 Splash Smoothies (Peach Mango, Beverages)1,429 iu405.11 iu
645.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)1,421 iu402.85 iu
646.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)1,420 iu402.56 iu
647.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)1,420 iu402.56 iu
648.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)1,417 iu401.71 iu
649.Babyfood Vegetables, Noodles, & Chicken (Strained, Dinner)1,417 iu401.71 iu
650.Odwalla Original Superfood (Fruit Juice Smoothie)1,408 iu399.16 iu
651.Unprepared Rice & Vermicelli Mix (Beef Flavor)1,403 iu397.74 iu
652.Raw Bearded Seal (Oogruk, Meat, Alaska Native)1,400 iu396.89 iu
653.Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)1,400 iu396.89 iu
654.Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)1,400 iu396.89 iu
655.Raw Polar Bear (Meat, Alaska Native)1,400 iu396.89 iu
656.Raw Beef Kidneys (Variety Meats & By-Products)1,397 iu396.04 iu
657.Gerber Graduates Yogurt Melts (Babyfood, Snack)1,396 iu395.76 iu
658.Plantain Chips (Salted, Snacks)1,386 iu392.92 iu
659.Babyfood Chicken Soup (Strained, Dinner)1,384 iu392.36 iu
660.Raw Cowpeas (Young Pods With Seeds)1,369 iu388.1 iu
661.Raw Hubbard Squash (Winter)1,367 iu387.54 iu
662.Raw Winter Squash (All Varieties)1,367 iu387.54 iu
663.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)1,364 iu386.69 iu
664.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)1,364 iu386.69 iu
665.Post Selects Blueberry Morning (Cereals Ready-To-Eat)1,364 iu386.69 iu
666.Dried Mango (Sweetened)1,343 iu380.73 iu
667.Frozen Buttermilk Waffles (Ready-To-Heat)1,340 iu379.88 iu
668.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)1,340 iu379.88 iu
669.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)1,333 iu377.9 iu
670.Toasted Frozen Plain Waffles (Ready -To-Heat)1,330 iu377.05 iu
671.Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)1,322 iu374.78 iu
672.Shrimp & Vegetables (Chinese Restaurant)1,320 iu374.21 iu
673.Raw Purslane1,320 iu374.21 iu
674.Fried Yellow Plantains (Latino Restaurant)1,318 iu373.65 iu
675.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)1,312 iu371.95 iu
676.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)1,311 iu371.66 iu
677.Boiled Frozen Edible-Podded Peas (With Salt, Drained)1,311 iu371.66 iu
678.Dried Bearded Seal (Oogruk, Meat, Alaska Native)1,310 iu371.38 iu
679.Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)1,300 iu368.54 iu
680.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)1,300 iu368.54 iu
681.Kung Pao Chicken (Chinese Restaurant)1,299 iu368.26 iu
682.Sun-Dried Tomatoes (Drained, Packed In Oil)1,286 iu364.57 iu
683.Raw Sour Cherries (Red)1,283 iu363.72 iu
684.Stewed Dried Apricots (Without Added Sugar, Sulfured)1,275 iu361.46 iu
685.Raw Purple Passion-Fruit (Granadilla)1,272 iu360.61 iu
686.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)1,271 iu360.32 iu
687.Post Raisin Bran Cereal (Cereals Ready-To-Eat)1,271 iu360.32 iu
688.Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)1,271 iu360.32 iu
689.Frozen Plain Waffles (Ready-To-Heat)1,271 iu360.32 iu
690.Cumin Seed (Spices)1,270 iu360.04 iu
691.Beef & Vegetables (Chinese Restaurant)1,262 iu357.77 iu
692.American Cheese Product (Pasteurized Process, Vitamin D Fortified)1,261 iu357.49 iu
693.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)1,255 iu355.79 iu
694.Luna Bar Nutz Over Chocolate (Formulated Bar)1,251 iu354.65 iu
695.Cheddar (Cheese, Includes USDA Food Distr. Program)1,242 iu352.1 iu
696.Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)1,240 iu351.53 iu
697.Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)1,230 iu348.7 iu
698.Egg Substitute (Powder)1,230 iu348.7 iu
699.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)1,224 iu347 iu
700.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)1,224 iu347 iu
701.Sweet Pickle Relish1,218 iu345.3 iu
702.Whole Blackfish (Fish, Alaska Native)1,202 iu340.76 iu
703.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk, Beverages)1,199 iu339.91 iu
704.Fried Green Plantains1,192 iu337.93 iu
705.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)1,189 iu337.08 iu
706.Quaker Oatmeal Squares (Cereals Ready-To-Eat)1,188 iu336.79 iu
707.Cream Puff Shell (Prepared From Recipe)1,183 iu335.37 iu
708.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)1,182 iu335.09 iu
709.Raw Green Hot Chili Peppers1,179 iu334.24 iu
710.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)1,172 iu332.26 iu
711.Babyfood Chicken & Rice (Dinner)1,169 iu331.41 iu
712.Babyfood Beef Lasagna (Dinner, Toddler)1,163 iu329.7 iu
713.Raw Welsh Onions1,160 iu328.85 iu
714.Cooked Malabar Spinach1,158 iu328.29 iu
715.Limburger (Cheese)1,155 iu327.44 iu
716.Toffee (Prepared-From-Recipe, Candies)1,152 iu326.59 iu
717.Chicken Corn Chowder Soup (Chunky, Single Brand, Ready-To-Serve)1,150 iu326.02 iu
718.Raw Pink & Red Grapefruit (All Areas)1,150 iu326.02 iu
719.Canned Chili Beef Soup (Condensed)1,149 iu325.74 iu
720.Babyfood Beef With Vegetables (Meat, Toddler)1,140 iu323.18 iu
721.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)1,138 iu322.62 iu
722.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1,131 iu320.63 iu
723.Raw Yellow Plantains1,127 iu319.5 iu
724.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)1,122 iu318.08 iu
725.Boiled Frozen Broccoli Spears (With Salt, Drained)1,118 iu316.95 iu
726.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)1,117 iu316.66 iu
727.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)1,117 iu316.66 iu
728.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)1,117 iu316.66 iu
729.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)1,117 iu316.66 iu
730.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)1,116 iu316.38 iu
731.Raw Red Cabbage1,116 iu316.38 iu
732.Gjetost (Cheese)1,113 iu315.53 iu
733.Cream Cheese1,111 iu314.96 iu
734.Kraft Velveeta Pasteurized Process Cheese Spread1,107 iu313.83 iu
735.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1,103 iu312.7 iu
736.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)1,102 iu312.41 iu
737.Port De Salut (Cheese)1,092 iu309.58 iu
738.Ginkgo Nuts (Dried, Nuts)1,091 iu309.29 iu
739.Canned Chunky Beef Soup (Ready-To-Serve)1,088 iu308.44 iu
740.Raw Edible-Podded Peas1,087 iu308.16 iu
741.Raw Mangos1,082 iu306.74 iu
742.Brick Cheese1,080 iu306.17 iu
743.Raw Jalapeno (Peppers)1,078 iu305.61 iu
744.Heated Chicken Egg Rolls (Refrigerated)1,066 iu302.21 iu
745.Raw Wild Cranberries (Bush, Alaska Native)1,060 iu300.5 iu
746.Caraway (Cheese)1,054 iu298.8 iu
747.Kraft Breakstone's Reduced Fat Sour Cream1,053 iu298.52 iu
748.Boiled Frozen Peas & Onions (Without Salt, Drained)1,051 iu297.95 iu
749.Boiled Frozen Peas & Onions (With Salt, Drained)1,051 iu297.95 iu
750.Babyfood Vegetables, Noodles, & Chicken (Dinner, Junior)1,051 iu297.95 iu
751.Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)1,050 iu297.67 iu
752.Canned Chunky Vegetable Soup (Ready-To-Serve)1,049 iu297.39 iu
753.Roquefort (Cheese)1,047 iu296.82 iu
754.Swiss Cheese1,047 iu296.82 iu
755.Tilsit Cheese1,045 iu296.25 iu
756.Canned Chicken & Vegetable Soup (Ready-To-Serve)1,044 iu295.97 iu
757.Moose Stew (Alaska Native)1,043 iu295.69 iu
758.Raw Egg Yolk (Frozen, Salted, Pasteurized)1,043 iu295.69 iu
759.Unprepared Frozen Chopped Broccoli1,034 iu293.13 iu
760.Goat Cheese (Soft Type)1,033 iu292.85 iu
761.Cheese Spread (Cream Cheese Base)1,031 iu292.28 iu
762.Boiled Edible-Podded Peas (Without Salt, Drained)1,030 iu292 iu
763.Boiled Edible-Podded Peas (With Salt, Drained)1,030 iu292 iu
764.Pimento Cheese (Pasteurized Process)1,030 iu292 iu
765.Dried Egg (Whole)1,029 iu291.72 iu
766.Fish Devilfish (Meat, Alaska Native)1,020 iu289.17 iu
767.Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)1,014 iu287.46 iu
768.Light Whipping Cream (Fluid)1,013 iu287.18 iu
769.Muenster Cheese1,012 iu286.9 iu
770.Boiled Frozen Broccoli (With Salt, Drained, Chopped)1,011 iu286.61 iu
771.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)1,011 iu286.61 iu
772.Boiled Frozen Broccoli Spears (Without Salt, Drained)1,011 iu286.61 iu
773.Babyfood Chicken Stew (Dinner, Toddler)1,010 iu286.33 iu
774.Canned Purple Plums (Juice Pack, Solids & Liquids)1,009 iu286.05 iu
775.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)1,007 iu285.48 iu
776.Boiled Asparagus (Drained)1,006 iu285.2 iu
777.Boiled Asparagus (With Salt, Drained)1,006 iu285.2 iu
778.Raw Savoy Cabbage1,000 iu283.5 iu
779.Raw Spring Or Scallions Onions (Includes Tops & Bulb)997 iu282.64 iu
780.Coleslaw (Family Style Restaurant)996 iu282.36 iu
781.Low-Sodium Cheese (Cheddar Or Colby)996 iu282.36 iu
782.Cheddar (Cheese, Sharp, Sliced)994 iu281.79 iu
783.Babyfood Vegetables, Noodles, & Turkey (Dinner, Junior)994 iu281.79 iu
784.Colby Cheese994 iu281.79 iu
785.Babyfood Vegetables, Noodles, & Turkey (Strained, Dinner)991 iu280.94 iu
786.Cheese Enchilada (Mexican Restaurant)988 iu280.09 iu
787.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)987 iu279.81 iu
788.Canned Tomato Sauce (With Herbs & Cheese)987 iu279.81 iu
789.Canned Tomato Sauce (Spanish Style)985 iu279.24 iu
790.Cheshire Cheese985 iu279.24 iu
791.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product982 iu278.39 iu
792.Parmesan Cheese (Grated)974 iu276.12 iu
793.Prepared Frozen Vegetable Egg Rolls972 iu275.56 iu
794.Mustard Cabbage (Salted)971 iu275.27 iu
795.Canned Minestrone (Prepared With Equal Volume Water)970 iu274.99 iu
796.Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)967 iu274.14 iu
797.Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)967 iu274.14 iu
798.Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)964 iu273.29 iu
799.Raw Fennel Bulb963 iu273.01 iu
800.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)959 iu271.87 iu
801.Canned Tomato Sauce (With Mushrooms)955 iu270.74 iu
802.Raw Red Hot Chili Peppers952 iu269.89 iu
803.Raw Papayas950 iu269.32 iu
804.Breakfast Tart (Low Fat)950 iu269.32 iu
805.Unprepared Frozen Asparagus948 iu268.75 iu
806.Gruyere (Cheese)948 iu268.75 iu
807.American Cheese (Without Added Vitamin D, Pasteurized Process)945 iu267.9 iu
808.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)945 iu267.9 iu
809.Raw Yellow Passion-Fruit Juice943 iu267.34 iu
810.Smoked Cisco (Fish)943 iu267.34 iu
811.Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk, Beverages)942 iu267.05 iu
812.Raw Serrano Pepper937 iu265.64 iu
813.Whole Milk (With Added Vitamin D, Dry)934 iu264.78 iu
814.Whole Milk (Without Added Vitamin D, Dry)934 iu264.78 iu
815.Smoked Sturgeon (Mixed Species, Fish)933 iu264.5 iu
816.Raw Beluga Whale Flipper (Alaska Native)930 iu263.65 iu
817.Raw Pink, Red & White Grapefruit (All Areas)927 iu262.8 iu
818.Boiled Frozen Brussels Sprouts (With Salt, Drained)926 iu262.52 iu
819.Boiled Frozen Brussels Sprouts (Without Salt, Drained)926 iu262.52 iu
820.Canned Purple Plums (Water Pack, Solids & Liquids)914 iu259.11 iu
821.Fontina (Cheese)913 iu258.83 iu
822.Baked Yellow Plantains909 iu257.7 iu
823.Tortilla Chips (Taco-Flavor, Snacks)905 iu256.56 iu
824.Raw Capons (Meat, Skin, Giblets, & Neck)905 iu256.56 iu
825.Fish Black & Red Caviar (Granular)905 iu256.56 iu
826.Kellogg's Rice Krispies Treats Squares (Snacks)900 iu255.15 iu
827.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)900 iu255.15 iu
828.Nutri-Grain Fruit & Nut Bar (Snacks)896 iu254.01 iu
829.American Cheese Food (Pasteurized Process, Without Added Vitamin D)890 iu252.31 iu
830.Boiled Savoy Cabbage (With Salt, Drained)889 iu252.03 iu
831.Boiled Savoy Cabbage (Without Salt, Drained)889 iu252.03 iu
832.Provolone (Cheese)880 iu249.48 iu
833.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)878 iu248.91 iu
834.Dry-Heated Sturgeon (Mixed Species, Fish)875 iu248.06 iu
835.Sun-Dried Tomatoes874 iu247.77 iu
836.Canned Pickled Hot Peppers870 iu246.64 iu
837.Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)870 iu246.64 iu
838.Raw Yardlong Bean (Asparagus Bean)865 iu245.22 iu
839.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)865 iu245.22 iu
840.Mexican Cheese (Queso Cotija)865 iu245.22 iu
841.Parmesan Cheese (Shredded)865 iu245.22 iu
842.Raw Hyacinth-Beans (Immature Seeds)864 iu244.94 iu
843.Fish Northern Pike (Liver, Alaska Native)860 iu243.81 iu
844.Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)860 iu243.81 iu
845.Pickled Atlantic Herring (Fish)860 iu243.81 iu
846.Swiss Cheese Food (Pasteurized Process)856 iu242.67 iu
847.Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)853 iu241.82 iu
848.Canned Tangerines (Mandarin Oranges, Juice Pack)852 iu241.54 iu
849.Canned Tomato Sauce (With Onions)850 iu240.97 iu
850.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)847 iu240.12 iu
851.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)846 iu239.84 iu
852.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)843 iu238.99 iu
853.Neufchatel Cheese841 iu238.42 iu
854.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)840 iu238.14 iu
855.Dry-Heated King Mackerel (Fish)839 iu237.85 iu
856.Sunkist Sunkist Fruit Roll (Strawberry, Snacks, With Vitamins A, C, & E)835 iu236.72 iu
857.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)833 iu236.15 iu
858.Raw Ripe Red Tomatoes (Year Round Average)833 iu236.15 iu
859.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)833 iu236.15 iu
860.Raw Oheloberries830 iu235.3 iu
861.Mozzarella (Cheese, Low Moisture, Part-Skim)829 iu235.02 iu
862.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)828 iu234.73 iu
863.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)828 iu234.73 iu
864.Brownies (Prepared From Recipe, Cookies)827 iu234.45 iu
865.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)826 iu234.17 iu
866.Canned Broccoli Cheese Soup (Condensed, Commercial)825 iu233.88 iu
867.Edam (Cheese)825 iu233.88 iu
868.Canned Asparagus (Drained Solids)822 iu233.03 iu
869.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)820 iu232.47 iu
870.Camembert (Cheese)820 iu232.47 iu
871.Swiss Cheese (Low Sodium)818 iu231.9 iu
872.Raw Cowpeas (Blackeyes, Immature Seeds)817 iu231.62 iu
873.Boiled Acorn Squash (Without Salt, Winter, Mashed)817 iu231.62 iu
874.Raw Hungarian Pepper816 iu231.33 iu
875.V8 V-Fusion Juices (Strawberry Banana, Beverages)813 iu230.48 iu
876.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)812 iu230.2 iu
877.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)812 iu230.2 iu
878.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)810 iu229.63 iu
879.Boiled Frozen Asparagus (With Salt, Drained)806 iu228.5 iu
880.Boiled Frozen Asparagus (Without Salt, Drained)806 iu228.5 iu
881.Fresh Queso Fresco (Cheese)806 iu228.5 iu
882.Cheese Croissants805 iu228.21 iu
883.Boiled Green Peas (With Salt, Drained)801 iu227.08 iu
884.Boiled Green Peas (Without Salt, Drained)801 iu227.08 iu
885.Canned Tomato Sauce (With Tomato Tidbits)801 iu227.08 iu
886.Mace (Ground, Spices)800 iu226.8 iu
887.Dry White Cheese (Queso Seco)800 iu226.8 iu
888.Canned Prunes (Heavy Syrup Pack, Solids & Liquids)797 iu225.95 iu
889.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)793 iu224.81 iu
890.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)791 iu224.24 iu
891.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)791 iu224.24 iu
892.Fried Egg (Whole)787 iu223.11 iu
893.Uncooked Dried Plums (Prunes)781 iu221.41 iu
894.Parmesan Cheese (Hard)781 iu221.41 iu
895.Fish Tipnuk Salmon (Fermented, Alaska Native)780 iu221.13 iu
896.Cracker Barrel Coleslaw777 iu220.28 iu
897.Canned Asparagus (Solids & Liquids, No Salt Added)776 iu219.99 iu
898.Boiled Brussels Sprouts (With Salt, Drained)775 iu219.71 iu
899.Boiled Brussels Sprouts (Without Salt, Drained)775 iu219.71 iu
900.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)773 iu219.14 iu
901.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)771 iu218.57 iu
902.Monterey (Cheese)769 iu218.01 iu
903.Dried Persimmons (Japanese)767 iu217.44 iu
904.Raw Acerola (West Indian Cherry)767 iu217.44 iu
905.Raw Green Peas765 iu216.87 iu
906.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)764 iu216.59 iu
907.Canned Clam Chowder (Manhattan, Condensed)762 iu216.02 iu
908.American Cheese Food (Pasteurized Process, Vitamin D Fortified)761 iu215.74 iu
909.Oatmeal Cookies (Without Raisins, Prepared From Recipe)757 iu214.61 iu
910.Raw Asparagus756 iu214.32 iu
911.Potato Chips (Made From Dried Potatoes, Sour-Cream & Onion-Flavor, Snacks)755 iu214.04 iu
912.Raw Brussels Sprouts754 iu213.76 iu
913.Canned Red Sour Cherries (Water Pack, Solids & Liquids)754 iu213.76 iu
914.Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)750 iu212.62 iu
915.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)749 iu212.34 iu
916.Swiss Cheese (Pasteurized Process)746 iu211.49 iu
917.Mozzarella (Cheese, Whole Milk, Low Moisture)745 iu211.2 iu
918.Basil (Dried, Spices)744 iu210.92 iu
919.Butter Croissants740 iu209.79 iu
920.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)734 iu208.09 iu
921.Cheese Tamales (Mexican Restaurant)731 iu207.24 iu
922.Raw King Mackerel (Fish)727 iu206.1 iu
923.Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)726 iu205.82 iu
924.Babyfood Apricot With Tapioca (Strained, Fruit)725 iu205.53 iu
925.Canned Chicken Liver Pate724 iu205.25 iu
926.Babyfood Apricot With Tapioca (Fruit, Junior)723 iu204.97 iu
927.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)721 iu204.4 iu
928.Blue Cheese721 iu204.4 iu
929.Raw Groundcherries (Cape-Gooseberries Or Poha)720 iu204.12 iu
930.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)719 iu203.83 iu
931.Raw Purple Passion-Fruit Juice717 iu203.27 iu
932.Red Enchilada Sauce (Mild, Ready To Serve)717 iu203.27 iu
933.Raw Okra716 iu202.98 iu
934.Babyfood Beef Noodle (Strained, Dinner)716 iu202.98 iu
935.Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)714 iu202.42 iu
936.Chocolate Ice Cream (Rich)713 iu202.13 iu
937.Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E, Beverages)713 iu202.13 iu
938.Raw Cowpeas Leafy Tips712 iu201.85 iu
939.Denny's Coleslaw707 iu200.43 iu
940.Jellies (Any Flavors, No Sugar, With Sodium Saccharin)707 iu200.43 iu
941.Canned Vegetable Juice Cocktail706 iu200.15 iu
942.Canned Vegetable Juice Cocktail (Low Sodium)706 iu200.15 iu
943.American Cheese Food (Cold Pack)705 iu199.86 iu
944.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)702 iu199.01 iu
945.Raw Sturgeon (Mixed Species, Fish)700 iu198.45 iu
946.Vanilla Ice Cream (Fat Free)698 iu197.88 iu
947.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)698 iu197.88 iu
948.Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)696 iu197.31 iu
949.Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)696 iu197.31 iu
950.Canned Pasta With Tomato Sauce (No Meat)696 iu197.31 iu
951.Canned Mango Nectar692 iu196.18 iu
952.Boiled Green Snap Beans (With Salt, Drained)691 iu195.9 iu
953.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)691 iu195.9 iu
954.Raw Green Snap Beans 690 iu195.61 iu
955.Babyfood Peaches (Strained, Fruit)686 iu194.48 iu
956.Babyfood Peaches (Fruit, Junior)686 iu194.48 iu
957.Carrabba's Italian Grill Lasagne685 iu194.19 iu
958.Whipped Cream (Cream Topping, Pressurized)685 iu194.19 iu
959.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)683 iu193.63 iu
960.Raw Tangerines (Mandarin Oranges)681 iu193.06 iu
961.Tomato Chili Sauce (With Salt, Bottled)680 iu192.78 iu
962.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)680 iu192.78 iu
963.Kraft Breakstone's Free Fat Free Sour Cream679 iu192.49 iu
964.Fast Foods Scrambled Egg679 iu192.49 iu
965.Mozzarella (Cheese, Whole Milk)676 iu191.64 iu
966.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)675 iu191.36 iu
967.Prepared Chicken Pot Pie (Frozen Entree)675 iu191.36 iu
968.Raw Fresh Duck Egg (Whole)674 iu191.08 iu
969.Butter Cookies (Commercially Prepared, Unenriched)673 iu190.79 iu
970.Butter Cookies (Commercially Prepared, Enriched)673 iu190.79 iu
971.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)672 iu190.51 iu
972.Quaker Instant Grits (Cereals, Butter Flavor, Dry)672 iu190.51 iu
973.Braised Veal Kidneys (Variety Meats & By-Products)669 iu189.66 iu
974.Pork Skins (Barbecue-Flavor, Snacks)667 iu189.09 iu
975.Canned Pizza Sauce (Ready-To-Serve)667 iu189.09 iu
976.Stewed Ripe Red Tomatoes666 iu188.81 iu
977.Canned Minestrone (Reduced Sodium, Ready-To-Serve)665 iu188.52 iu
978.Canned Bean Soup With Pork (Condensed)662 iu187.67 iu
979.Canned Bean Soup With Frankfurters (Condensed)662 iu187.67 iu
980.Babyfood Vegetables, Dumplings, & Beef (Dinner, Junior)660 iu187.11 iu
981.Mexican Blend Cheese659 iu186.82 iu
982.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)656 iu185.97 iu
983.Babyfood Beef Noodle (Dinner, Junior)656 iu185.97 iu
984.Vanilla Ice Cream (Rich)653 iu185.12 iu
985.American Cheese Spread (Pasteurized Process)653 iu185.12 iu
986.Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)650 iu184.27 iu
987.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)650 iu184.27 iu
988.Raw Fresh Goose Egg (Whole)650 iu184.27 iu
989.Kraft Cheez Whiz Pasteurized Process Cheese Sauce649 iu183.99 iu
990.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)648 iu183.7 iu
991.Baked Frozen Vegetable Lasagna647 iu183.42 iu
992.Peanut Butter Cookies (Prepared From Recipe)647 iu183.42 iu
993.Raw Green Tomatoes642 iu182 iu
994.Fast Foods Croissant (With Egg, Cheese, & Bacon)638 iu180.87 iu
995.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)637 iu180.59 iu
996.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)636 iu180.3 iu
997.Boiled Green Snap Beans (Without Salt, Drained)633 iu179.45 iu
998.Sausage, Egg, & Cheese Breakfast Biscuit632 iu179.17 iu
999.Chicken & Vegetables (Chinese Restaurant)630 iu178.6 iu
1000.Babyfood Green Beans & Turkey (Strained)629 iu178.32 iu
1001.Kraft Cheez Whiz Light Pasteurized Process Cheese Product628 iu178.04 iu
1002.Milk & Cereal Bar627 iu177.75 iu
1003.Canned Peaches (Drained, Heavy Syrup)626 iu177.47 iu
1004.Raw Guavas (Common)624 iu176.9 iu
1005.Raw Broccoli623 iu176.62 iu
1006.Fast Foods Croissant (With Egg, Cheese, & Sausage)622 iu176.33 iu
1007.Alcoholic Beverage Coffee With Cream, Liqueur (34 Proof)620 iu175.77 iu
1008.Canned Healthy Choice Garden Vegetable Soup Soup618 iu175.2 iu
1009.Unprepared Frozen Brussels Sprouts617 iu174.92 iu
1010.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)617 iu174.92 iu
1011.Cooked Whole Egg Omelet617 iu174.92 iu
1012.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)611 iu173.22 iu
1013.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)611 iu173.22 iu
1014.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)609 iu172.65 iu
1015.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)609 iu172.65 iu
1016.Parmesan Cheese (Dry Grated, Reduced Fat)605 iu171.51 iu
1017.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)603 iu170.95 iu
1018.Raw Elderberries600 iu170.1 iu
1019.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)600 iu170.1 iu
1020.Lifeway Strawberry Kefir (Lowfat)599 iu169.81 iu
1021.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)597 iu169.25 iu
1022.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)594 iu168.4 iu
1023.Muenster Cheese (Low Fat)593 iu168.11 iu
1024.Brie (Cheese)592 iu167.83 iu
1025.French Vanilla Soft-Serve Ice Cream589 iu166.98 iu
1026.Soft Serve Ice Cream (Chocolate)589 iu166.98 iu
1027.Mexican Cheese (Blend, Reduced Fat)586 iu166.13 iu
1028.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)584 iu165.56 iu
1029.Canned Chili Sauce (Hot Peppers, Immature Green)584 iu165.56 iu
1030.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)579 iu164.14 iu
1031.Scrambled Whole Egg578 iu163.86 iu
1032.Russian Dressing (Salad Dressing)577 iu163.58 iu
1033.Boiled Cowpeas Leafy Tips (Without Salt, Drained)576 iu163.29 iu
1034.Boiled Cowpeas Leafy Tips (With Salt, Drained)576 iu163.29 iu
1035.Slimfast Meal Replacement (Beverages, High Protein Shake, 3-2-1 Plan, Ready-To-Drink)571 iu161.88 iu
1036.Dried Spirulina (Seaweed)570 iu161.59 iu
1037.Chocolate Malt Powder (Prepared With 1% Milk, Fortified, Beverages)570 iu161.59 iu
1038.Cooked Clam (Mollusks, Mixed Species, Moist Heat)570 iu161.59 iu
1039.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)570 iu161.59 iu
1040.Raw Watermelon569 iu161.31 iu
1041.Canned Peach Nectar (With Added Ascorbic Acid)569 iu161.31 iu
1042.Lifeway Kefir (Plain, Lowfat)569 iu161.31 iu
1043.Frozen Naranjilla Pulp (Lulo, Unsweetened)568 iu161.03 iu
1044.Burger King Croissan'wich (With Sausage, Egg & Cheese)568 iu161.03 iu
1045.Canned Healthy Choice Chicken Noodle Soup Soup568 iu161.03 iu
1046.Unilever Slimfast Meal Replacement (Regular, 3-2-1 Plan, Beverages, Ready-To-Drink)565 iu160.17 iu
1047.Gouda (Cheese)563 iu159.61 iu
1048.Canned Chili Beef Soup (Prepared With Equal Volume Water)563 iu159.61 iu
1049.Canned Tomato Bisque (Condensed, Soup)562 iu159.32 iu
1050.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)559 iu158.47 iu
1051.Ginkgo Nuts (Raw, Nuts)558 iu158.19 iu
1052.Gerber Banana With Orange Medley (Babyfood)557 iu157.91 iu
1053.Ladyfingers (Without Lemon Juice & Rind, Cookies)556 iu157.62 iu
1054.White Cheese (Queso Blanco)555 iu157.34 iu
1055.Babyfood Pasta With Vegetables (Dinner)555 iu157.34 iu
1056.Raw Fresh Turkey Egg (Whole)554 iu157.06 iu
1057.Sweet & Sour Pork (Chinese Restaurant)553 iu156.77 iu
1058.Cream Cheese (Low Fat)552 iu156.49 iu
1059.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)552 iu156.49 iu
1060.Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)550 iu155.92 iu
1061.Lasagna With Meat (Italian Restaurant)550 iu155.92 iu
1062.Nutritional Supplement For People With Diabetes (Liquid)550 iu155.92 iu
1063.Monterey Jack (Cheese, Low Fat)549 iu155.64 iu
1064.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)547 iu155.07 iu
1065.Pepper (Black, Spices)547 iu155.07 iu
1066.Cheesecake Cake (Commercially Prepared)547 iu155.07 iu
1067.Unprepared Frozen Peas & Onions544 iu154.22 iu
1068.Raw Fresh Quail Egg (Whole)543 iu153.94 iu
1069.Little Caesars 14n Cheese Pizza (Thin Crust)542 iu153.65 iu
1070.French Dressing (Without Salt, Reduced Fat, Salad Dressing)541 iu153.37 iu
1071.French Dressing (Reduced Fat, Salad Dressing)541 iu153.37 iu
1072.Raw Whitefish (Mixed Species, Fish, Alaska Native)540 iu153.09 iu
1073.Raw Whole Egg (Fresh)540 iu153.09 iu
1074.Allspice (Ground, Spices)540 iu153.09 iu
1075.Canned Zucchini (Summer Squash, Italian Style)539 iu152.8 iu
1076.Poached Whole Egg538 iu152.52 iu
1077.Canned Green Peas (No Salt Added, Drained Solids)533 iu151.1 iu
1078.Canned Peaches (Water Pack, Solids & Liquids)532 iu150.82 iu
1079.Provolone (Cheese, Reduced Fat)532 iu150.82 iu
1080.Saffron (Spices)530 iu150.25 iu
1081.Fast Foods Croissant (With Egg, Cheese, & Ham)529 iu149.97 iu
1082.Smoked Brined Chinook Salmon (King, Fish, Alaska Native)527 iu149.4 iu
1083.Catsup527 iu149.4 iu
1084.Catsup (Low Sodium)527 iu149.4 iu
1085.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)527 iu149.4 iu
1086.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)527 iu149.4 iu
1087.Canned Asparagus (Regular Pack, Solids & Liquids)526 iu149.12 iu
1088.Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)525 iu148.83 iu
1089.Stewed Prunes (Low-Moisture, Dehydrated)523 iu148.27 iu
1090.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)522 iu147.98 iu
1091.Boiled Celery (With Salt, Drained)521 iu147.7 iu
1092.Boiled Celery (Without Salt, Drained)521 iu147.7 iu
1093.Canned Sweet Red Peppers (Solids & Liquids)520 iu147.42 iu
1094.Hard-Boiled Whole Egg520 iu147.42 iu
1095.Unprepared Frozen Pizza Rolls519 iu147.13 iu
1096.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)519 iu147.13 iu
1097.Cheese Quesadilla (Mexican Restaurant)518 iu146.85 iu
1098.Freeze-Dried Tofu (Koyadofu)518 iu146.85 iu
1099.Mozzarella (Cheese, Low Sodium)517 iu146.57 iu
1100.Pistachio Nuts (Raw, Nuts)516 iu146.28 iu
1101.French (Home Recipe, Salad Dressing)514 iu145.72 iu
1102.Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)514 iu145.72 iu
1103.Truffles (Prepared-From-Recipe, Candies)513 iu145.43 iu
1104.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)511 iu144.87 iu
1105.Pizza Hut 14" Cheese Pizza (Stuffed Crust)511 iu144.87 iu
1106.Canned Chicken Soup (Chunky, Ready-To-Serve)511 iu144.87 iu
1107.Canned Tomato Puree (Without Salt Added)510 iu144.58 iu
1108.Canned Tomato Puree (With Salt Added)510 iu144.58 iu
1109.Mousse (Chocolate, Prepared-From-Recipe, Desserts)509 iu144.3 iu
1110.Raw Broilers Or Fryers (Separable Fat, Chicken)509 iu144.3 iu
1111.Raw Acerola Juice509 iu144.3 iu
1112.Raw Whole Egg (Frozen, Salted, Pasteurized)504 iu142.88 iu
1113.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)503 iu142.6 iu
1114.Raw Iceberg Lettuce (Includes Crisphead Types)502 iu142.31 iu
1115.Babyfood Beef & Rice (Dinner, Toddler)502 iu142.31 iu
1116.Bouillon Cubes & Granules Soup (Low Sodium, Dry)500 iu141.75 iu
1117.Canned Chicken With Rice Soup (Condensed)498 iu141.18 iu
1118.Abbott Ensure Plus (Beverages, Ready-To-Drink)497 iu140.9 iu
1119.Prepared Bread Stuffing (Dry Mix)497 iu140.9 iu
1120.Raw Salmonberries (Alaska Native)496 iu140.61 iu
1121.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce496 iu140.61 iu
1122.Canned Clam (Mollusks, Mixed Species, Drained Solids)496 iu140.61 iu
1123.Dry-Heated Chinook Salmon (Fish)496 iu140.61 iu
1124.Canned Cheese Soup (Prepared With Equal Volume Milk)495 iu140.33 iu
1125.Babyfood Cheese Filled Ravioli (With Tomato Sauce)494 iu140.05 iu
1126.Banana Bread (Made With Margarine, Prepared From Recipe)493 iu139.76 iu
1127.Raw Baby Squash / Zucchini490 iu138.91 iu
1128.Cooked Ripe Red Tomatoes489 iu138.63 iu
1129.Cooked Ripe Red Tomatoes (With Salt)489 iu138.63 iu
1130.Breyers All Natural Light French Vanilla Ice Cream489 iu138.63 iu
1131.Cooked Pacific Oyster (Mollusks, Moist Heat)487 iu138.06 iu
1132.Ocean Spray Ruby Red Cranberry (Beverages)483 iu136.93 iu
1133.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)482 iu136.64 iu
1134.Mozzarella (Cheese, Nonfat)481 iu136.36 iu
1135.Potatoes O'brien (Home-Prepared)481 iu136.36 iu
1136.Mozzarella (Cheese, Part Skim Milk)481 iu136.36 iu
1137.Babyfood Green Beans (Dices, Toddler)481 iu136.36 iu
1138.Nestle Boost Plus (Beverages, Nutritional Drink, Ready-To-Drink)480 iu136.08 iu
1139.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)474 iu134.38 iu
1140.McDonald's Sausage Burrito474 iu134.38 iu
1141.Babyfood Broccoli & Chicken (Dinner, Junior)474 iu134.38 iu
1142.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)473 iu134.09 iu
1143.Raw Balsam-Pear (Bitter Gourd, Pods)471 iu133.53 iu
1144.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)469 iu132.96 iu
1145.Unprepared Spanish Rice Mix (Dry Mix)469 iu132.96 iu
1146.White Sauce (Homemade, Thick)469 iu132.96 iu
1147.Boiled Sweet Green Peppers (With Salt, Drained)468 iu132.68 iu
1148.Boiled Sweet Green Peppers (Without Salt, Drained)468 iu132.68 iu
1149.Canned Entree Chili Con Carne With Beans467 iu132.39 iu
1150.Boiled Frozen Green Snap Beans (With Salt, Drained)466 iu132.11 iu
1151.Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)465 iu131.83 iu
1152.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)464 iu131.54 iu
1153.French Dressing (Regular, Commercial, Salad Dressing)464 iu131.54 iu
1154.Dried Smelt (Alaska Native)463 iu131.26 iu
1155.Parmesan Cheese (Low Sodium)463 iu131.26 iu
1156.Cranberry-Apricot Juice Drink (Bottled, Beverages)463 iu131.26 iu
1157.Spinach Spaghetti (Dry)461 iu130.69 iu
1158.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)461 iu130.69 iu
1159.Salsa Sauce (Ready-To-Serve)461 iu130.69 iu
1160.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)460 iu130.41 iu
1161.Dry-Heated Bluefish (Fish)459 iu130.12 iu
1162.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)458 iu129.84 iu
1163.Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)458 iu129.84 iu
1164.Cottonseed Meal (Partially Defatted, Glandless, Seeds)458 iu129.84 iu
1165.Canned Chili Sauce (Hot Peppers, Mature Red)458 iu129.84 iu
1166.Chocolate Malt (Prepared With Fat Free Milk, Powder, Beverages)458 iu129.84 iu
1167.Raw Nopales457 iu129.56 iu
1168.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)457 iu129.56 iu
1169.Braised Lamb Kidneys (Variety Meats & By-Products)455 iu128.99 iu
1170.Raw Chinook Salmon (King, Fish, Alaska Native)453 iu128.42 iu
1171.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)453 iu128.42 iu
1172.Raw Chinook Salmon (Fish)453 iu128.42 iu
1173.Light Cream (Fluid, Coffee Cream Or Table Cream)452 iu128.14 iu
1174.Chili With Beans (Microwavable Bowls)452 iu128.14 iu
1175.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)450 iu127.57 iu
1176.Boiled Yardlong Bean (With Salt, Drained)450 iu127.57 iu
1177.Canned Tomato Juice (With Salt Added)450 iu127.57 iu
1178.Canned Tomato Juice (Without Salt Added)450 iu127.57 iu
1179.Babyfood Fruit Dessert (Mango With Tapioca)450 iu127.57 iu
1180.Raw Celery449 iu127.29 iu
1181.Vanilla Ice Cream (Light)448 iu127.01 iu
1182.Cherry Fudge With Chocolate Frosting Cake448 iu127.01 iu
1183.Sour Cream (Cultured)447 iu126.72 iu
1184.Breyers All Natural Light French Chocolate Ice Cream446 iu126.44 iu
1185.Ricotta (Cheese, Whole Milk)445 iu126.16 iu
1186.Canned Black Bean Soup (Condensed)445 iu126.16 iu
1187.Cooked Nopales (Without Salt)443 iu125.59 iu
1188.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)443 iu125.59 iu
1189.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)443 iu125.59 iu
1190.Babyfood Spaghetti, Tomato & Meat (Dinner, Toddler)443 iu125.59 iu
1191.Cottonseed Kernels (Roasted, Glandless, Seeds)442 iu125.3 iu
1192.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)441 iu125.02 iu
1193.Canned Cream Of Asparagus Soup (Condensed)441 iu125.02 iu
1194.Raw Grapefruit Juice (Pink)440 iu124.74 iu
1195.Canned Cheese Soup (Prepared With Equal Volume Water)440 iu124.74 iu
1196.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)440 iu124.74 iu
1197.Breyers All Natural Light Vanilla Ice Cream437 iu123.89 iu
1198.Prepared Frozen Lasagna With Meat Sauce437 iu123.89 iu
1199.Lasagna With Meat & Sauce (Frozen Entree)437 iu123.89 iu
1200.Sour Cream (Reduced Fat)436 iu123.6 iu

Foods Ranked 1201 - 1800 That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1201.Canned Tomato Sauce (No Salt Added)435 iu123.32 iu
1202.Canned Tomato Sauce435 iu123.32 iu
1203.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)435 iu123.32 iu
1204.Cottonseed Flour (Partially Defatted, Glandless, Seeds)434 iu123.04 iu
1205.Canned Green Peas (Seasoned, Solids & Liquids)433 iu122.75 iu
1206.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)433 iu122.75 iu
1207.Babyfood Green Beans (Vegetables, Junior)433 iu122.75 iu
1208.Dry-Heated Atlantic Wolffish (Fish)433 iu122.75 iu
1209.Canned Fish Jack Mackerel (Drained Solids)433 iu122.75 iu
1210.Applebee's Mozzarella Sticks432 iu122.47 iu
1211.Cottonseed Flour (Low Fat, Glandless, Seeds)432 iu122.47 iu
1212.Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)432 iu122.47 iu
1213.American Cheddar (Cheese, Imitation)430 iu121.9 iu
1214.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)430 iu121.9 iu
1215.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)429 iu121.62 iu
1216.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)429 iu121.62 iu
1217.Naked Juice Green Machine (Fruit Juice Smoothie)428 iu121.34 iu
1218.Baked Acorn Squash (Without Salt, Winter)428 iu121.34 iu
1219.Baked Acorn Squash (With Salt, Winter)428 iu121.34 iu
1220.Canned Tomato Beef Soup & Noodles (Condensed)425 iu120.49 iu
1221.Ice Creams Chocolate (Light)424 iu120.2 iu
1222.Frozen Milk Dessert Bar (Made From Lowfat Milk)424 iu120.2 iu
1223.Imitation Cheese (American Or Cheddar, Low Cholesterol)423 iu119.92 iu
1224.Feta (Cheese)422 iu119.63 iu
1225.Vanilla Ice Cream421 iu119.35 iu
1226.Canned Tomato Soup With Rice (Condensed)421 iu119.35 iu
1227.Raw Orange Peel420 iu119.07 iu
1228.Boiled Frozen Green Snap Beans (Drained Without Salt)419 iu118.78 iu
1229.Chocolate Ice Cream (Low Carbohydrate, Regular)419 iu118.78 iu
1230.Vanilla Ice Cream (Low Carbohydrate, Regular)418 iu118.5 iu
1231.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)417 iu118.22 iu
1232.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)417 iu118.22 iu
1233.Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream417 iu118.22 iu
1234.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)417 iu118.22 iu
1235.Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink, Beverages)417 iu118.22 iu
1236.Chocolate Ice Cream416 iu117.93 iu
1237.Babyfood Vegetables, Dumplings, & Beef (Strained, Dinner)416 iu117.93 iu
1238.Romano Cheese415 iu117.65 iu
1239.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)415 iu117.65 iu
1240.Olive Garden Lasagna Classico414 iu117.37 iu
1241.Cheese Ravioli With Marinara Sauce (Italian Restaurant)413 iu117.08 iu
1242.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)413 iu117.08 iu
1243.Silk Very Vanilla Soy Milk412 iu116.8 iu
1244.Silk Plus Omega-3 DHA Soy Milk412 iu116.8 iu
1245.Dried Walrus Meat (Alaska Native)410 iu116.23 iu
1246.Raw Dishcloth Gourd (Towelgourd)410 iu116.23 iu
1247.Scrambled Eggs (Frozen Mixture)410 iu116.23 iu
1248.Ice Cream Sundae Cone410 iu116.23 iu
1249.Canned Chicken Noodle Soup (Condensed)410 iu116.23 iu
1250.Cherry Pie (Prepared From Recipe)409 iu115.95 iu
1251.Canned Ripe Red Tomatoes (Packed In Tomato Juice)408 iu115.67 iu
1252.Smoked Sablefish (Fish)408 iu115.67 iu
1253.V8 Splash Smoothies (Strawberry Banana, Beverages)408 iu115.67 iu
1254.Banana Cream Pie (Prepared From Mix, No-Bake Type)408 iu115.67 iu
1255.V8 V-Fusion Juices (Peach Mango, Beverages)407 iu115.38 iu
1256.Coconut Cream Pie (Prepared From Mix, No-Bake Type)405 iu114.82 iu
1257.Breyers All Natural Light Mint Chocolate Chip Ice Cream404 iu114.53 iu
1258.Oatmeal Cookies (Reduced Fat)402 iu113.97 iu
1259.Raw Broccoli Stalks400 iu113.4 iu
1260.Raw Caribou Eye (Alaska Native)400 iu113.4 iu
1261.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6, Beverages)400 iu113.4 iu
1262.Canned Plums (Drained, Heavy Syrup)399 iu113.11 iu
1263.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)399 iu113.11 iu
1264.McDonald's Bacon Egg & Cheese Biscuit399 iu113.11 iu
1265.Raw Bluefish (Fish)398 iu112.83 iu
1266.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)397 iu112.55 iu
1267.Canned Evaporated Milk (With Added Vitamin A)397 iu112.55 iu
1268.Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)396 iu112.26 iu
1269.Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)395 iu111.98 iu
1270.Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)395 iu111.98 iu
1271.Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)394 iu111.7 iu
1272.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)394 iu111.7 iu
1273.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)394 iu111.7 iu
1274.Potato Chips (Barbecue-Flavor, Snacks)393 iu111.41 iu
1275.Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)393 iu111.41 iu
1276.Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)393 iu111.41 iu
1277.Canned Or Bottled Pickled Green Olives393 iu111.41 iu
1278.Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)393 iu111.41 iu
1279.Pbm Products Store Brand Infant Formula (Soy, Liquid Concentrate, Not Reconstituted)393 iu111.41 iu
1280.Soy Milk (All Flavors, Enhanced)393 iu111.41 iu
1281.Canned Tomato Soup (Reduced Sodium, Condensed)392 iu111.13 iu
1282.Canned Tomato Soup (Condensed)392 iu111.13 iu
1283.Raw Sprouted Radish Seeds391 iu110.85 iu
1284.Babyfood Peas & Brown Rice390 iu110.56 iu
1285.Canned Ripe Red Tomatoes (With Green Chilies)390 iu110.56 iu
1286.Papa John's 14n Cheese Pizza (Thin Crust)390 iu110.56 iu
1287.Ringed Seal (Meat, Alaska Native)385 iu109.15 iu
1288.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)385 iu109.15 iu
1289.Ricotta (Cheese, Part Skim Milk)384 iu108.86 iu
1290.Raw Rowal383 iu108.58 iu
1291.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)382 iu108.3 iu
1292.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)382 iu108.3 iu
1293.Canned Peaches (Juice Pack, Solids & Liquids)381 iu108.01 iu
1294.Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)381 iu108.01 iu
1295.Tortilla Chips (Nacho-Flavor, Reduced Fat, Snacks)380 iu107.73 iu
1296.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)380 iu107.73 iu
1297.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)380 iu107.73 iu
1298.Apple Croissants380 iu107.73 iu
1299.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)379 iu107.44 iu
1300.White Sauce (Homemade, Medium)377 iu106.88 iu
1301.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)376 iu106.59 iu
1302.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)375 iu106.31 iu
1303.Raw Cuttlefish (Mollusks, Mixed Species)375 iu106.31 iu
1304.Raw Atlantic Wolffish (Fish)375 iu106.31 iu
1305.Cooked Frozen Pizza (Cheese Topping, Thin Crust)374 iu106.03 iu
1306.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)374 iu106.03 iu
1307.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)373 iu105.74 iu
1308.Cottage Cheese (With Vegetables)372 iu105.46 iu
1309.Sour Cream (Reduced Fat, Cultured)372 iu105.46 iu
1310.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)371 iu105.18 iu
1311.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)371 iu105.18 iu
1312.Greek Yogurt (Vanilla, Lowfat)371 iu105.18 iu
1313.Boiled Lima Beans (With Salt, Drained, Immature Seeds)370 iu104.89 iu
1314.Raw Sweet Green Peppers370 iu104.89 iu
1315.Raw Acorn Squash (Winter)367 iu104.04 iu
1316.Unprepared Frozen Sweet Green Peppers (Chopped)367 iu104.04 iu
1317.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)367 iu104.04 iu
1318.Fried Mozzarella Sticks (Family Style Restaurant)366 iu103.76 iu
1319.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)366 iu103.76 iu
1320.Cheesecake Cake (Prepared From Mix, No-Bake Type)366 iu103.76 iu
1321.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)366 iu103.76 iu
1322.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)365 iu103.48 iu
1323.Caraway Seed (Spices)363 iu102.91 iu
1324.Chicken Chow Mein (Chinese Restaurant)362 iu102.63 iu
1325.Canned Papaya Nectar361 iu102.34 iu
1326.Raw Wakame (Seaweed)360 iu102.06 iu
1327.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)360 iu102.06 iu
1328.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)360 iu102.06 iu
1329.Cooked Frozen Pizza (Cheese Topping, Rising Crust)359 iu101.77 iu
1330.Fast Foods Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)359 iu101.77 iu
1331.Cocktail Sauce (Ready-To-Serve)359 iu101.77 iu
1332.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)358 iu101.49 iu
1333.Pecan Pie (Prepared From Recipe)357 iu101.21 iu
1334.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta356 iu100.92 iu
1335.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)355 iu100.64 iu
1336.Babyfood Green Beans (Strained, Vegetables)355 iu100.64 iu
1337.Canned Peaches (Light Syrup Pack, Solids & Liquids)354 iu100.36 iu
1338.Half & Half (Fluid, Cream)354 iu100.36 iu
1339.Canned Green Snap Beans (No Salt Added, Drained Solids)353 iu100.07 iu
1340.Canned Green Snap Beans (Regular Pack, Drained Solids)353 iu100.07 iu
1341.Canned Yellow Snap Beans (No Salt Added, Drained Solids)353 iu100.07 iu
1342.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)353 iu100.07 iu
1343.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)352 iu99.79 iu
1344.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)351 iu99.51 iu
1345.Raw Horned Owl (Flesh, Alaska Native)350 iu99.22 iu
1346.Unprepared Frozen Okra350 iu99.22 iu
1347.Raw Broadbeans (Immature Seeds)350 iu99.22 iu
1348.Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)350 iu99.22 iu
1349.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)348 iu98.66 iu
1350.Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)348 iu98.66 iu
1351.Spray-Style Dressing (Assorted Flavors, Salad Dressing)347 iu98.37 iu
1352.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)347 iu98.37 iu
1353.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)347 iu98.37 iu
1354.Canned Ripe Olives (Jumbo-Super Colossal)346 iu98.09 iu
1355.Raw Plums345 iu97.81 iu
1356.Breyers French Vanilla Ice Cream (No Sugar Added)345 iu97.81 iu
1357.Denny's Mozzarella Cheese Sticks343 iu97.24 iu
1358.Fast Foods Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)343 iu97.24 iu
1359.Stewed Dried Prunes (Plums, Without Added Sugar)342 iu96.96 iu
1360.Cooked Frozen Pizza (Cheese Topping, Regular Crust)342 iu96.96 iu
1361.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)341 iu96.67 iu
1362.Raw Banana Pepper340 iu96.39 iu
1363.Raw Beluga Whale Meat (Alaska Native)340 iu96.39 iu
1364.Prepared Bread Stuffing (Cornbread, Dry Mix)340 iu96.39 iu
1365.Raw Rose-Apples339 iu96.1 iu
1366.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)339 iu96.1 iu
1367.Babyfood Applesauce & Apricots (Strained, Fruit)339 iu96.1 iu
1368.Cornnuts (Barbecue-Flavor, Snacks)338 iu95.82 iu
1369.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)338 iu95.82 iu
1370.Dry-Heated Sablefish (Fish)338 iu95.82 iu
1371.Ginkgo Nuts (Canned, Nuts)337 iu95.54 iu
1372.Canned Chili With Beans337 iu95.54 iu
1373.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)336 iu95.25 iu
1374.Soft Serve Ice Cream (Light, Chocolate)336 iu95.25 iu
1375.McDonald's Sausage McMuffin With Egg335 iu94.97 iu
1376.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)334 iu94.69 iu
1377.Rye Crackers (Sandwich-Type With Cheese Filling)334 iu94.69 iu
1378.Canned Healthy Choice Chicken & Rice Soup Soup334 iu94.69 iu
1379.Smoked Pork & Beef Swisswurst (With Swiss Cheese)334 iu94.69 iu
1380.Raw Fava Beans (In Pod)333 iu94.4 iu
1381.Canned Peaches (Heavy Syrup Pack, Solids & Liquids)332 iu94.12 iu
1382.Raw Nectarines332 iu94.12 iu
1383.T.G.I. Friday's Fried Mozzarella331 iu93.84 iu
1384.Canned Split Pea Soup With Ham (Condensed)331 iu93.84 iu
1385.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)331 iu93.84 iu
1386.Olive Garden Cheese Ravioli With Marinara Sauce330 iu93.55 iu
1387.Canned Ripe Olives (Small-Extra Large)330 iu93.55 iu
1388.Chinese Chestnuts (Dried, Nuts)328 iu92.99 iu
1389.Sour Cream (Light)328 iu92.99 iu
1390.Canned Peach Nectar (With Sucralose)326 iu92.42 iu
1391.Raw Peaches (Yellow)326 iu92.42 iu
1392.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)324 iu91.85 iu
1393.Creamsicle (Light Ice Cream)324 iu91.85 iu
1394.Canned Bean Soup With Pork (Prepared With Equal Volume Water)324 iu91.85 iu
1395.Toasted Blueberry Muffins (Toaster-Type)324 iu91.85 iu
1396.Steller Sea Lion (Fat, Alaska Native)323 iu91.57 iu
1397.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)323 iu91.57 iu
1398.McDonald's McFlurry With Oreo Cookies323 iu91.57 iu
1399.Campbell's Tomato Soup (Condensed)323 iu91.57 iu
1400.Canned Apricot Nectar (With Added Ascorbic Acid)322 iu91.29 iu
1401.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)321 iu91 iu
1402.Canned Green Snap Beans (No Salt Added, Solids & Liquids)321 iu91 iu
1403.Chocolate Milk (Lowfat, Reduced Sugar)321 iu91 iu
1404.McDonald's Vanilla Reduced Fat Ice Cream Cone321 iu91 iu
1405.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)321 iu91 iu
1406.Strawberry Ice Cream320 iu90.72 iu
1407.Bull's-Eye Barbecue Sauce (Original)320 iu90.72 iu
1408.Grapefruit Juice (With Added Calcium, Pink Or Red)320 iu90.72 iu
1409.Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)319 iu90.43 iu
1410.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)319 iu90.43 iu
1411.Corn-Based Cones (Plain, Extruded, Snacks)318 iu90.15 iu
1412.Raw Chinese Cabbage (Pe-Tsai)318 iu90.15 iu
1413.Blueberry Muffins (Toaster-Type)318 iu90.15 iu
1414.Sweet & Sour Chicken (Chinese Restaurant)317 iu89.87 iu
1415.Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)317 iu89.87 iu
1416.Cheese Sauce (Ready-To-Serve)316 iu89.58 iu
1417.Raw Lamb Kidneys (Variety Meats & By-Products)316 iu89.58 iu
1418.Spinach & Egg Noodles (Enriched, Dry)315 iu89.3 iu
1419.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)315 iu89.3 iu
1420.Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)315 iu89.3 iu
1421.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)315 iu89.3 iu
1422.Mars Snackfood US Snickers Munch Bar (Candies)314 iu89.02 iu
1423.Tomato Soup (Prepared With Water, Dry, Mix)314 iu89.02 iu
1424.McDonald's Bacon, Egg & Cheese McGriddles313 iu88.73 iu
1425.Raw Caribou Hind Quarter Meat (Alaska Native)312 iu88.45 iu
1426.Cooked Caribou Hind Quarter (Meat, Alaska Native)312 iu88.45 iu
1427.McDonald's McFlurry With M&M's Candies312 iu88.45 iu
1428.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)311 iu88.17 iu
1429.Thousand Island Dressing (Reduced Fat, Salad Dressing)311 iu88.17 iu
1430.Anise Seed (Spices)311 iu88.17 iu
1431.Sea Cucumber (Yane, Alaska Native)310 iu87.88 iu
1432.Cheese Sauce (Prepared From Recipe)310 iu87.88 iu
1433.Raw Sablefish (Fish)310 iu87.88 iu
1434.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)309 iu87.6 iu
1435.Greek Yogurt (Plain, Lowfat)309 iu87.6 iu
1436.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)308 iu87.32 iu
1437.Chicken Gravy (Dry)308 iu87.32 iu
1438.Raw Veal Kidneys (Variety Meats & By-Products)308 iu87.32 iu
1439.Chicken Parmesan Without Pasta (Italian Restaurant)307 iu87.03 iu
1440.McDonald's Hot Caramel Sundae307 iu87.03 iu
1441.Vanilla Cream Pie (Prepared From Recipe)306 iu86.75 iu
1442.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)306 iu86.75 iu
1443.Fish Whitefish Eggs (Alaska Native)305 iu86.47 iu
1444.Boiled Frozen Okra (Without Salt, Drained)305 iu86.47 iu
1445.Boiled Frozen Okra (With Salt, Drained)305 iu86.47 iu
1446.Raw Turkey Heart (All Classes)305 iu86.47 iu
1447.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)305 iu86.47 iu
1448.Babyfood Peas (Dices, Toddler)304 iu86.18 iu
1449.Ham & Cheese Spread304 iu86.18 iu
1450.Vanilla Shake (Fast Food)304 iu86.18 iu
1451.Cooked Blue Mussel (Mollusks, Moist Heat)304 iu86.18 iu
1452.Caramello Candy Bar (Candies)303 iu85.9 iu
1453.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)303 iu85.9 iu
1454.Dry-Heated Roe (Mixed Species, Fish)303 iu85.9 iu
1455.Vanilla Ice Cream (Light, No Sugar Added)302 iu85.62 iu
1456.Breaded & Fried Clam (Mollusks, Mixed Species)302 iu85.62 iu
1457.Breaded & Fried Eastern Oyster (Mollusks)302 iu85.62 iu
1458.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)301 iu85.33 iu
1459.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)301 iu85.33 iu
1460.Dry-Heated Farmed Rainbow Trout (Fish)301 iu85.33 iu
1461.Canned Eastern Oyster (Mollusks)300 iu85.05 iu
1462.Raw Clam (Mollusks, Mixed Species)300 iu85.05 iu
1463.Cooked Common Octopus (Mollusks, Moist Heat)300 iu85.05 iu
1464.Raw Roe (Mixed Species, Fish)299 iu84.77 iu
1465.Prepared Frozen Edamame298 iu84.48 iu
1466.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)297 iu84.2 iu
1467.Corn Pudding (Home Prepared)296 iu83.91 iu
1468.Cinnamon (Ground, Spices)295 iu83.63 iu
1469.Steak Sauce (Tomato Based)295 iu83.63 iu
1470.Papa John's 14n Cheese Pizza (Original Crust)295 iu83.63 iu
1471.Boiled Succotash (Without Salt, Drained, Corn & Limas)294 iu83.35 iu
1472.Boiled Succotash (With Salt, Drained, Corn & Limas)294 iu83.35 iu
1473.Roasted Breadfruit Seeds294 iu83.35 iu
1474.Fast Foods Biscuit (With Egg, Cheese, & Bacon)294 iu83.35 iu
1475.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)294 iu83.35 iu
1476.Papa John's 14n Pepperoni Pizza (Original Crust)294 iu83.35 iu
1477.Cytosport (Muscle Milk, Ready-To-Drink, Beverages)294 iu83.35 iu
1478.Sesame Chicken (Chinese Restaurant)293 iu83.06 iu
1479.Mars Snackfood US Dove Milk Chocolate (Candies)292 iu82.78 iu
1480.Raw Succotash (Corn & Limas)292 iu82.78 iu
1481.Breyers Vanilla Chocolate Strawberry Ice Cream (No Sugar Added)292 iu82.78 iu
1482.Subway Meatball Marinara Sub On White Bread (No Toppings)292 iu82.78 iu
1483.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)292 iu82.78 iu
1484.Canned Tomato Bisque (Prepared With Equal Volume Water, Soup)292 iu82.78 iu
1485.Cooked Frozen Pizza (Meat Topping, Thick Crust)292 iu82.78 iu
1486.Breyers Vanilla Ice Cream (No Sugar Added)291 iu82.5 iu
1487.Bolthouse Farms Berry Boost (Fruit Juice Smoothie)290 iu82.21 iu
1488.Raw Kumquats290 iu82.21 iu
1489.Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)290 iu82.21 iu
1490.Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)290 iu82.21 iu
1491.Raw Gooseberries290 iu82.21 iu
1492.Klondike Slim-A-Bear (Frozen Novelties, No Sugar Added, Stickless Bar)289 iu81.93 iu
1493.Swanson Vegetable Broth (Soup)289 iu81.93 iu
1494.Klondike Slim-A-Bear Vanilla Sandwich (Frozen Novelties)288 iu81.65 iu
1495.Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)288 iu81.65 iu
1496.Raw Roselle287 iu81.36 iu
1497.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)287 iu81.36 iu
1498.Coffee Cake (Cheese)287 iu81.36 iu
1499.Dip (Salsa Con Queso, Cheese & Salsa- Medium)287 iu81.36 iu
1500.Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)287 iu81.36 iu
1501.Ice Cream Sandwich286 iu81.08 iu
1502.White Sauce (With Butter, Thin, Prepared-From-Recipe)286 iu81.08 iu
1503.Stewed Dried Prunes (Plums, With Added Sugar)285 iu80.8 iu
1504.Frozen Sliced Peaches (Sweetened)284 iu80.51 iu
1505.Oven-Heated Frozen Beef & Cheese Taquito284 iu80.51 iu
1506.Raw Whole Turkey (Skin, Light & Dark)284 iu80.51 iu
1507.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)284 iu80.51 iu
1508.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)284 iu80.51 iu
1509.Boiled Okra (Without Salt, Drained)283 iu80.23 iu
1510.Boiled Okra (With Salt, Drained)283 iu80.23 iu
1511.Cooked Guava Sauce283 iu80.23 iu
1512.Canned Cream Of Celery Soup (Condensed)282 iu79.95 iu
1513.Breyers Butter Pecan Ice Cream (No Sugar Added)281 iu79.66 iu
1514.Covered Ice Cream Bar (With Chocolate & Nuts)281 iu79.66 iu
1515.White-Winged Scoter (Meat, Duck, Alaska Native)280 iu79.38 iu
1516.Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)280 iu79.38 iu
1517.McDonald's Quarter Pounder With Cheese280 iu79.38 iu
1518.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)280 iu79.38 iu
1519.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)280 iu79.38 iu
1520.Raw Farmed Rainbow Trout (Fish)280 iu79.38 iu
1521.Fried Rice (Without Meat, Chinese Restaurant)279 iu79.1 iu
1522.Unprepared Frozen Summer Squash (Crookneck & Straightneck)279 iu79.1 iu
1523.Beef Barley Soup (Ready To Serve)279 iu79.1 iu
1524.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)278 iu78.81 iu
1525.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)277 iu78.53 iu
1526.Taco Bell Burrito Supreme With Beef277 iu78.53 iu
1527.Babyfood Fortified Cereal Bar (Fruit Filling)277 iu78.53 iu
1528.KC Masterpiece Barbecue Sauce (Original)277 iu78.53 iu
1529.Fast Foods Burrito (With Beans, Cheese, & Beef)277 iu78.53 iu
1530.Prepared Frozen Lasagna (Cheese)277 iu78.53 iu
1531.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)277 iu78.53 iu
1532.Fast Foods Cheeseburger (Single, Large Patty, Plain)275 iu77.96 iu
1533.Sweet Baby Ray's Barbecue Sauce (Original)274 iu77.68 iu
1534.Canned Fruit Cocktail (Drained, Heavy Syrup)273 iu77.39 iu
1535.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)273 iu77.39 iu
1536.Sauteed Sweet Green Peppers273 iu77.39 iu
1537.Carrabba's Italian Grill Spaghetti With Meat Sauce272 iu77.11 iu
1538.Fast Foods Quesadilla (With Chicken)271 iu76.83 iu
1539.McDonald's Strawberry Sundae271 iu76.83 iu
1540.Canned Entree Chili (No Beans)271 iu76.83 iu
1541.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)270 iu76.54 iu
1542.Boiled Broadbeans (With Salt, Drained, Immature Seeds)270 iu76.54 iu
1543.Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)270 iu76.54 iu
1544.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)270 iu76.54 iu
1545.Fast Foods English Muffin (With Egg, Cheese, & Sausage)270 iu76.54 iu
1546.Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)270 iu76.54 iu
1547.McDonald's Hot Fudge Sundae270 iu76.54 iu
1548.Raw Pacific Oyster (Mollusks)270 iu76.54 iu
1549.Breyers 98% Fat Free Vanilla Ice Cream268 iu75.98 iu
1550.Hamburger Pickle Relish267 iu75.69 iu
1551.Canned Condensed Milk (Sweetened)267 iu75.69 iu
1552.Cherry Pie (Commercially Prepared)267 iu75.69 iu
1553.Dulce De Leche267 iu75.69 iu
1554.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)266 iu75.41 iu
1555.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)266 iu75.41 iu
1556.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)266 iu75.41 iu
1557.Breyers Chocolate Caramel Ice Cream (No Sugar Added)266 iu75.41 iu
1558.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)265 iu75.13 iu
1559.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)265 iu75.13 iu
1560.Orange Chicken (Chinese Restaurant)264 iu74.84 iu
1561.Chocolate Ice Cream (Light, No Sugar Added)264 iu74.84 iu
1562.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)264 iu74.84 iu
1563.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)264 iu74.84 iu
1564.Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)264 iu74.84 iu
1565.McDonald's Sausage, Egg & Cheese McGriddles264 iu74.84 iu
1566.Canned Spaghetti (With Meatballs In Tomato Sauce)264 iu74.84 iu
1567.Popcorn (Microwave, 94% Fat Free, Snacks)264 iu74.84 iu
1568.Pulled Pork In Barbecue Sauce264 iu74.84 iu
1569.Boiled Yellow Sweet Corn (With Salt, Drained)263 iu74.56 iu
1570.Cooked Napa Cabbage263 iu74.56 iu
1571.Canned Green Snap Beans (Regular Pack, Solids & Liquids)263 iu74.56 iu
1572.Boiled Yellow Sweet Corn (Without Salt, Drained)263 iu74.56 iu
1573.Unprepared Potatoes Au Gratin (Dry Mix)263 iu74.56 iu
1574.Raw Turkey Skin (From Retail Parts, From Dark Meat)263 iu74.56 iu
1575.Pork Frankfurter263 iu74.56 iu
1576.Mars Snackfood US Milky Way Caramels (Candies, Milk Chocolate Covered)262 iu74.28 iu
1577.Breyers Vanilla Fudge Twirl Ice Cream (No Sugar Added)262 iu74.28 iu
1578.Roasted Whole Turkey (Skin, Light & Dark)262 iu74.28 iu
1579.Raw Broilers Or Fryers (Skin Only, Chicken)262 iu74.28 iu
1580.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)262 iu74.28 iu
1581.Dried Yellow Corn (Northern Plains Indians)261 iu73.99 iu
1582.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)261 iu73.99 iu
1583.Babyfood Cherry Vanilla Pudding (Strained, Dessert)261 iu73.99 iu
1584.Pumpkin Pie Spice (Spices)261 iu73.99 iu
1585.Babyfood Cherry Vanilla Pudding (Dessert, Junior)261 iu73.99 iu
1586.Microwaved Beef & Bean Burrito261 iu73.99 iu
1587.Braised Fresh Pork Kidneys (Variety Meats & By-Products)260 iu73.71 iu
1588.Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)260 iu73.71 iu
1589.Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)260 iu73.71 iu
1590.Black Bear (Meat, Alaska Native)260 iu73.71 iu
1591.Roasted Broilers Or Fryers (Skin Only, Chicken)260 iu73.71 iu
1592.Pizza Hut 12" Cheese Pizza (Pan Crust)260 iu73.71 iu
1593.McDonald's Sausage McMuffin260 iu73.71 iu
1594.Pickle & Pimiento Loaf (Pork)260 iu73.71 iu
1595.Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)259 iu73.43 iu
1596.Olive Garden Chicken Parmigiana Without Pasta259 iu73.43 iu
1597.Klondike Slim-A-Bear Chocolate Cone (Frozen Novelties)259 iu73.43 iu
1598.Tostitos Dip (Salsa Con Queso, Medium)259 iu73.43 iu
1599.Raw Pink & Red Grapefruit (California & Arizona)259 iu73.43 iu
1600.Raw Pink & Red Grapefruit (Florida)259 iu73.43 iu
1601.Spaghetti & Meatballs (Family Style Restaurant)258 iu73.14 iu
1602.Denny's Spaghetti & Meatballs258 iu73.14 iu
1603.Boiled Acorn Squash (With Salt, Winter, Mashed)258 iu73.14 iu
1604.Sponge Cake (Prepared From Recipe)258 iu73.14 iu
1605.McDonald's Deluxe Breakfast (With Syrup & Margarine)258 iu73.14 iu
1606.Unprepared Frozen Succotash (Corn & Limas)257 iu72.86 iu
1607.Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)257 iu72.86 iu
1608.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)257 iu72.86 iu
1609.Raw Breadfruit Seeds256 iu72.57 iu
1610.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)256 iu72.57 iu
1611.Raw Bockwurst (Pork, Veal)256 iu72.57 iu
1612.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)256 iu72.57 iu
1613.Lean Pockets Meatballs & Mozzarella256 iu72.57 iu
1614.Orange-Flavor Drink (Prepared With Water, Breakfast Type, Powder, Beverages)256 iu72.57 iu
1615.Breyers 98% Fat Free Chocolate Ice Cream255 iu72.29 iu
1616.Sour Cream (Fat Free)255 iu72.29 iu
1617.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)254 iu72.01 iu
1618.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)254 iu72.01 iu
1619.Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)254 iu72.01 iu
1620.Fast Foods Cheeseburger (Single, Regular Patty, Plain)254 iu72.01 iu
1621.Cheese Sweet Rolls254 iu72.01 iu
1622.Raw Tangerine Juice253 iu71.72 iu
1623.Pineapple Upside-Down Cake (Prepared From Recipe)253 iu71.72 iu
1624.Crustaceans Blue Crab (Crab Cakes, Home Recipe)252 iu71.44 iu
1625.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)251 iu71.16 iu
1626.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)250 iu70.87 iu
1627.Beef Sticks (Smoked, Snacks)250 iu70.87 iu
1628.Baked Cheese Puffs & Twists (Corn Based, Low Fat)250 iu70.87 iu
1629.Raw Oranges (With Peel)250 iu70.87 iu
1630.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)250 iu70.87 iu
1631.Prepared Plain Pancakes (Dry Mix, Incomplete)250 iu70.87 iu
1632.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)249 iu70.59 iu
1633.Raw Breadnut Tree Seeds248 iu70.31 iu
1634.Bananas Or Banana Powder (Dehydrated)248 iu70.31 iu
1635.Raw Navel Oranges (Includes USDA Food Distr. Program)247 iu70.02 iu
1636.Pbm Products Store Brand Infant Formula (Soy, Ready-To-Feed)247 iu70.02 iu
1637.Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered (Candies)246 iu69.74 iu
1638.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)246 iu69.74 iu
1639.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)245 iu69.46 iu
1640.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)244 iu69.17 iu
1641.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)244 iu69.17 iu
1642.McDonald's Cheeseburger243 iu68.89 iu
1643.Raw Quail (Meat & Skin)243 iu68.89 iu
1644.Raw Squab (Pigeon, Meat & Skin)243 iu68.89 iu
1645.Corn Cakes (Snacks)242 iu68.61 iu
1646.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)242 iu68.61 iu
1647.Taco Bell Nachos Supreme242 iu68.61 iu
1648.Corn Cakes (Very Low Sodium, Snacks)242 iu68.61 iu
1649.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)242 iu68.61 iu
1650.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)242 iu68.61 iu
1651.Fresh-Refrigerated Spinach Pasta (As Purchased)241 iu68.32 iu
1652.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)241 iu68.32 iu
1653.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)241 iu68.32 iu
1654.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)241 iu68.32 iu
1655.Raw Caribou Bone Marrow (Alaska Native)240 iu68.04 iu
1656.Pork Tamale (Latino Restaurant)238 iu67.47 iu
1657.Boiled Breadfruit Seeds238 iu67.47 iu
1658.Vegetable Broth (Ready To Serve, Soup)238 iu67.47 iu
1659.Popcorn (Microwave, Low Fat, Snacks)238 iu67.47 iu
1660.Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)237 iu67.19 iu
1661.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)237 iu67.19 iu
1662.Banana Cream Pie (Prepared From Recipe)237 iu67.19 iu
1663.Cottage Cheese (Lowfat, 2% Milkfat)236 iu66.9 iu
1664.Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)235 iu66.62 iu
1665.Canned Cheese Soup (Condensed)235 iu66.62 iu
1666.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)235 iu66.62 iu
1667.Microwaved Frozen Yellow Corn (Whole Kernel)234 iu66.34 iu
1668.Cooked Quail (Total Edible)234 iu66.34 iu
1669.McDonald's Big Breakfast234 iu66.34 iu
1670.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)233 iu66.05 iu
1671.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)233 iu66.05 iu
1672.Fast Foods Biscuit (With Egg & Bacon)233 iu66.05 iu
1673.Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)233 iu66.05 iu
1674.Mead Johnson Pregestimil (With Iron, With ARA & Dha, Infant Formula, Prepared From Powder)233 iu66.05 iu
1675.Raw Shark (Mixed Species, Fish)233 iu66.05 iu
1676.Spaghetti With Meat Sauce (Italian Restaurant)232 iu65.77 iu
1677.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)232 iu65.77 iu
1678.Heath Bites (Candies)232 iu65.77 iu
1679.Canned Corn (With Red, Green Peppers, Solids & Liquids)232 iu65.77 iu
1680.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)232 iu65.77 iu
1681.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)232 iu65.77 iu
1682.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)232 iu65.77 iu
1683.Egg Custard Pie (Commercially Prepared)232 iu65.77 iu
1684.Canned Purple Plums (Light Syrup Pack, Solids & Liquids)231 iu65.49 iu
1685.Toasted Egg Bread231 iu65.49 iu
1686.Raw Lingcod (Meat, Fish, Alaska Native)230 iu65.2 iu
1687.Cracker Barrel Macaroni N' Cheese230 iu65.2 iu
1688.Raw Mammy-Apple (Mamey)230 iu65.2 iu
1689.Raw California Oranges (Valencias)230 iu65.2 iu
1690.Mead Johnson Enfamil 24 (With ARA & Dha, Infant Formula, Ready To Feed)230 iu65.2 iu
1691.Mead Johnson Pregestimil 20 Calories (With ARA & Dha, Infant Formula, Ready To Feed)230 iu65.2 iu
1692.Raw European Black Currants230 iu65.2 iu
1693.Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)230 iu65.2 iu
1694.Dry-Heated Farmed Atlantic Salmon (Fish)230 iu65.2 iu
1695.Symphony Milk Chocolate Bar (Candies)229 iu64.92 iu
1696.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)229 iu64.92 iu
1697.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)228 iu64.64 iu
1698.Canned Shellie Beans (Solids & Liquids)228 iu64.64 iu
1699.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)228 iu64.64 iu
1700.Plain Waffles (Prepared From Recipe)228 iu64.64 iu
1701.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)227 iu64.35 iu
1702.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)227 iu64.35 iu
1703.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)227 iu64.35 iu
1704.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)227 iu64.35 iu
1705.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)226 iu64.07 iu
1706.Raw Oranges (All Commercial Varieties)225 iu63.79 iu
1707.Raw Florida Oranges225 iu63.79 iu
1708.Egg Substitute (Liquid Or Frozen, Fat Free)225 iu63.79 iu
1709.Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits (Baking Chocolate)224 iu63.5 iu
1710.Mars Snackfood US M&M's Minis Milk Chocolate Candies (Candies)224 iu63.5 iu
1711.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)224 iu63.5 iu
1712.Barbecue Sauce224 iu63.5 iu
1713.Unprepared Frozen Fordhook Lima Beans (Immature Seeds)223 iu63.22 iu
1714.Fast Foods Biscuit (With Egg & Ham)223 iu63.22 iu
1715.Canned Entree Beef Stew223 iu63.22 iu
1716.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)223 iu63.22 iu
1717.Odwalla Strawberry Banana (Fruit Juice Smoothie)222 iu62.94 iu
1718.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)222 iu62.94 iu
1719.Canned Black Bean Soup (Prepared With Equal Volume Water)222 iu62.94 iu
1720.Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor, Snacks)222 iu62.94 iu
1721.Ground Squirrel (Meat, Alaska Native)220 iu62.37 iu
1722.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)220 iu62.37 iu
1723.Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)220 iu62.37 iu
1724.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)220 iu62.37 iu
1725.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)220 iu62.37 iu
1726.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)220 iu62.37 iu
1727.Mexican Cheese (Queso Anejo)220 iu62.37 iu
1728.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)220 iu62.37 iu
1729.Canned Blackberries (Heavy Syrup, Solids & Liquids)219 iu62.09 iu
1730.Fast Foods English Muffin (With Cheese & Sausage)219 iu62.09 iu
1731.Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)219 iu62.09 iu
1732.Olive Garden Spaghetti With Pomodoro Sauce218 iu61.8 iu
1733.Milk Chocolate (With Rice Cereal, Candies)217 iu61.52 iu
1734.Egg Custards (Dry Mix)217 iu61.52 iu
1735.Raw Scallop Squash (Summer)217 iu61.52 iu
1736.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)217 iu61.52 iu
1737.Salsa Verde (Sauce, Ready-To-Serve)217 iu61.52 iu
1738.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)217 iu61.52 iu
1739.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)217 iu61.52 iu
1740.Canned Red Salmon (Bones Removed, Fish, Alaska Native)216 iu61.23 iu
1741.Dried Breadnut Tree Seeds216 iu61.23 iu
1742.Babyfood Peas (Strained, Vegetables)216 iu61.23 iu
1743.Babyfood Orange & Apricot Juice216 iu61.23 iu
1744.Raw Broilers Or Fryers Neck (Meat & Skin, Chicken)216 iu61.23 iu
1745.American Cheese (Pasteurized Process, Low Fat)215 iu60.95 iu
1746.Canned Tomatoes (Crushed)215 iu60.95 iu
1747.Yellow Cornmeal (Degermed, Enriched)214 iu60.67 iu
1748.Yellow Cornmeal (Self-Rising, Degermed, Enriched)214 iu60.67 iu
1749.Yellow Cornmeal (Degermed, Unenriched)214 iu60.67 iu
1750.Yellow Corn Flour (Degermed, Unenriched)214 iu60.67 iu
1751.Yellow Cornmeal (Whole-Grain)214 iu60.67 iu
1752.Masa (Yellow Corn Flour, Enriched)214 iu60.67 iu
1753.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)214 iu60.67 iu
1754.Yellow Corn Grain214 iu60.67 iu
1755.Yellow Corn Flour (Whole-Grain)214 iu60.67 iu
1756.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)214 iu60.67 iu
1757.Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)214 iu60.67 iu
1758.McDonald's Sausage Biscuit With Egg214 iu60.67 iu
1759.Raw Blackberries214 iu60.67 iu
1760.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)214 iu60.67 iu
1761.M&M Mars Combos Snacks Cheddar Cheese Pretzel (Snacks)213 iu60.38 iu
1762.Dried Steelhead Trout (Flesh, Shoshone Bannock)213 iu60.38 iu
1763.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)213 iu60.38 iu
1764.Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)213 iu60.38 iu
1765.Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)213 iu60.38 iu
1766.Thousand Island (Regular, Commercial, Salad Dressing)213 iu60.38 iu
1767.Alfredo Sauce (Dry, Mix)213 iu60.38 iu
1768.Dry-Heated Sea Bass (Mixed Species, Fish)213 iu60.38 iu
1769.Baked & Canned Beans (With Beef)213 iu60.38 iu
1770.Vanilla (Soft-Serve, Frozen Yogurts)212 iu60.1 iu
1771.Boiled Summer Squash (With Salt, Drained, All Varieties)212 iu60.1 iu
1772.Boiled Summer Squash (Without Salt, Drained, All Varieties)212 iu60.1 iu
1773.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)212 iu60.1 iu
1774.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)212 iu60.1 iu
1775.Human Milk (Mature, Fluid, For Reference Only)212 iu60.1 iu
1776.Popeyes Biscuit212 iu60.1 iu
1777.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)212 iu60.1 iu
1778.Frozen Beef & Bean Burrito212 iu60.1 iu
1779.Bacon & Tomato (Salad Dressing)211 iu59.82 iu
1780.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)211 iu59.82 iu
1781.Egg Bread211 iu59.82 iu
1782.Raw Cloudberries (Alaska Native)210 iu59.53 iu
1783.Roasted Domesticated Duck (Meat & Skin)210 iu59.53 iu
1784.Canned Tomato Soup With Rice (Prepared With Equal Volume Water)210 iu59.53 iu
1785.Prepared Corn Muffins (Dry Mix)210 iu59.53 iu
1786.Raw Lima Beans (Immature Seeds)209 iu59.25 iu
1787.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)209 iu59.25 iu
1788.Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink, Beverages)208 iu58.97 iu
1789.Egg Custards (Dry Mix, Prepared With 2% Milk)208 iu58.97 iu
1790.Pie Fillings (Cherry, Low Calorie)208 iu58.97 iu
1791.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)208 iu58.97 iu
1792.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)208 iu58.97 iu
1793.Rice Milk (Unsweetened, Beverages)208 iu58.97 iu
1794.Dry-Heated Mahimahi (Fish)208 iu58.97 iu
1795.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Ready-To-Feed)208 iu58.97 iu
1796.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)208 iu58.97 iu
1797.Orange Juice (Light, No Pulp, Beverages)208 iu58.97 iu
1798.Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable, Beverages)208 iu58.97 iu
1799.Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2, Beverages)208 iu58.97 iu
1800.Almond Milk (Chocolate, Ready-To-Drink, Beverages)208 iu58.97 iu

Foods Ranked 1801 - 2400 That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1801.Corn Muffins (Commercially Prepared)208 iu58.97 iu
1802.Cheddar (Cheese, Nonfat Or Fat Free)207 iu58.68 iu
1803.Canned Cheese-Filled Ravioli207 iu58.68 iu
1804.Low Fat Cheese (Cheddar Or Colby)207 iu58.68 iu
1805.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)207 iu58.68 iu
1806.Oven-Heated Frozen Chicken & Cheese Taquito206 iu58.4 iu
1807.Eggnog206 iu58.4 iu
1808.Chobani Greek Yogurt (Peach, Nonfat)206 iu58.4 iu
1809.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)206 iu58.4 iu
1810.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)206 iu58.4 iu
1811.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)206 iu58.4 iu
1812.Silk Chocolate Soy Milk206 iu58.4 iu
1813.Silk Light Plain Soy Milk206 iu58.4 iu
1814.Silk Light Vanilla Soy Milk206 iu58.4 iu
1815.Silk Light Chocolate Soy Milk206 iu58.4 iu
1816.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)206 iu58.4 iu
1817.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)206 iu58.4 iu
1818.Silk Plain Soy Milk206 iu58.4 iu
1819.Silk Vanilla Soy Milk206 iu58.4 iu
1820.Silk Plus For Bone Health Soy Milk206 iu58.4 iu
1821.Silk Plus Fiber (Soy Milk)206 iu58.4 iu
1822.Silk Unsweetened Soy Milk206 iu58.4 iu
1823.Canned Pie Fillings (Cherry)205 iu58.12 iu
1824.Mashed Potatoes (Ready-To-Eat)205 iu58.12 iu
1825.Jams & Preserves Apricot205 iu58.12 iu
1826.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)205 iu58.12 iu
1827.French Dressing (Reduced Calorie, Salad Dressing)204 iu57.83 iu
1828.Hershey's Skor Toffee Bar (Candies)204 iu57.83 iu
1829.Chocolate Covered (Low Sugar Or Low Calorie, Candies)204 iu57.83 iu
1830.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)204 iu57.83 iu
1831.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)204 iu57.83 iu
1832.Yogurt (Vanilla, Non-Fat)204 iu57.83 iu
1833.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)204 iu57.83 iu
1834.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)204 iu57.83 iu
1835.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)204 iu57.83 iu
1836.Raw Lamb Kidney (New Zealand Imported)204 iu57.83 iu
1837.Milk Imitation (Non-Soy)203 iu57.55 iu
1838.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)203 iu57.55 iu
1839.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)203 iu57.55 iu
1840.Fast Foods Biscuit (With Egg & Sausage)203 iu57.55 iu
1841.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)202 iu57.27 iu
1842.Chinese Chestnuts (Raw, Nuts)202 iu57.27 iu
1843.Canned Beef Noodle Soup (Condensed)202 iu57.27 iu
1844.Cheese Sauce (Dry, Mix)202 iu57.27 iu
1845.McDonald's Hotcakes & Sausage202 iu57.27 iu
1846.Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)201 iu56.98 iu
1847.Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)201 iu56.98 iu
1848.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)201 iu56.98 iu
1849.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)201 iu56.98 iu
1850.Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)201 iu56.98 iu
1851.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)201 iu56.98 iu
1852.Canned Chicken Noodle Soup (Prepared With Equal Volume Water)201 iu56.98 iu
1853.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)201 iu56.98 iu
1854.Chocolate-Flavored Drink (Whey & Milk Based, Beverages)200 iu56.7 iu
1855.Cooked Tree Fern (With Salt)200 iu56.7 iu
1856.Raw Orange Juice (Includes USDA Food Distr. Program)200 iu56.7 iu
1857.Raw Zucchini (Summer Squash, Includes Skin)200 iu56.7 iu
1858.Raw Sweet Yellow Peppers200 iu56.7 iu
1859.Cooked Tree Fern (Without Salt)200 iu56.7 iu
1860.Raw Summer Squash (All Varieties)200 iu56.7 iu
1861.Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Ready-To-Feed)200 iu56.7 iu
1862.Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Prepared From Liquid Concentrate)200 iu56.7 iu
1863.McDonald's Double Quarter Pounder With Cheese200 iu56.7 iu
1864.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Ready To Feed)200 iu56.7 iu
1865.Roasted Soybeans (Mature Seeds, Salted)200 iu56.7 iu
1866.Olive Pork Loaf200 iu56.7 iu
1867.Fast Foods Double Cheeseburger (Large Patty, With Condiments)200 iu56.7 iu
1868.Mead Johnson Enfamil Reguline (With ARA & Dha, Infant Formula, Ready To Feed)200 iu56.7 iu
1869.Mead Johnson Gentlease (With ARA & Dha, Infant Formula, Ready To Feed)200 iu56.7 iu
1870.Danish Pastry (Raspberry, Unenriched)200 iu56.7 iu
1871.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)199 iu56.42 iu
1872.Unprepared Frozen Lasagna (Cheese)199 iu56.42 iu
1873.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)199 iu56.42 iu
1874.Mead Johnson Enfamil Premium (Infant, Ready-To-Feed, Infant Formula)199 iu56.42 iu
1875.Babyfood Tutti Frutti (Fruit, Junior)199 iu56.42 iu
1876.Gerber Good Start 2 Soy (With Iron, Infant Formula, Ready-To-Feed)199 iu56.42 iu
1877.Gerber Good Start Protect Plus (Infant Formula, Ready-To-Feed)199 iu56.42 iu
1878.Gerber Good Start 2 Gentle Plus (Ready-To-Feed, Infant Formula)199 iu56.42 iu
1879.Mead Johnson Enfamil Enfagrow (Infant Formula, Soy, Toddler Ready-To-Feed)199 iu56.42 iu
1880.Gerber Good Start 2 Protect Plus (Infant Formula, Ready-To-Feed)199 iu56.42 iu
1881.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Ready-To-Feed)199 iu56.42 iu
1882.Abbott Nutrition Similac Expert Care (With ARA & Dha, Infant Formula, Diarrhea, Ready-To-Feed)199 iu56.42 iu
1883.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Ready-To-Feed)199 iu56.42 iu
1884.Chobani Greek Yogurt (Mango, 2% Fat)199 iu56.42 iu
1885.Blueberry Pancakes (Prepared From Recipe)199 iu56.42 iu
1886.Raw Fresh Pork Kidneys (Variety Meats & By-Products)198 iu56.13 iu
1887.Unprepared Frozen Zucchini (Summer Squash, Includes Skin)198 iu56.13 iu
1888.Stewed Broilers Or Fryers (Skin Only, Chicken)198 iu56.13 iu
1889.Goat Milk (With Added Vitamin D, Fluid)198 iu56.13 iu
1890.Pasta With Sliced Franks In Tomato Sauce (Canned Entree)198 iu56.13 iu
1891.Roasted Turkey Skin (From Retail Parts, From Dark Meat)198 iu56.13 iu
1892.Stewed Dried Peaches (Without Added Sugar, Sulfured)197 iu55.85 iu
1893.Mead Johnson Enfamil Newborn (With DHA & Ara, Infant Formula, Ready-To-Feed)197 iu55.85 iu
1894.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Ready-To-Feed)197 iu55.85 iu
1895.Mead Johnson Enfamil Gentlease (With Iron, Infant Formula, Prepared From Powder)197 iu55.85 iu
1896.Mead Johnson Enfamil Nutramigen Aa (Infant Formula, Ready-To-Feed)197 iu55.85 iu
1897.Mead Johnson Enfamil Infant (With Iron, Liquid Concentrate, With ARA & Dha, Infant Formula, Reconstituted)197 iu55.85 iu
1898.Mead Johnson Enfamil Infant (With ARA & Dha, Infant Formula, Ready-To-Feed)197 iu55.85 iu
1899.Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Ready-To-Feed, Infant Formula)197 iu55.85 iu
1900.Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)197 iu55.85 iu
1901.Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)197 iu55.85 iu
1902.Pbm Products Store Brand Infant Formula (Ready-To-Feed)197 iu55.85 iu
1903.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Ready-To-Feed)197 iu55.85 iu
1904.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Ready-To-Feed)197 iu55.85 iu
1905.Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Infant Formula, Liquid Concentrate, Not Reconstituted)197 iu55.85 iu
1906.Mead Johnson Enfamil Prosobee (With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)197 iu55.85 iu
1907.Mead Johnson Prosobee (With Iron, With ARA & Dha, Ready To Feed, Infant Formula)197 iu55.85 iu
1908.Infant Formula Abbot Nutrition Similac Advance (With Iron, Ready-To-Feed)197 iu55.85 iu
1909.Dry-Heated Farmed Coho Salmon (Fish)197 iu55.85 iu
1910.Popcorn (Air-Popped, Snacks)196 iu55.57 iu
1911.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)196 iu55.57 iu
1912.Babyfood Peach Melba (Dessert, Junior)196 iu55.57 iu
1913.Dry-Heated Freshwater Drum (Fish)196 iu55.57 iu
1914.Dry-Heated White Sucker (Fish)196 iu55.57 iu
1915.Raw Chicken Skin (Drumsticks & Thighs)196 iu55.57 iu
1916.Kraft Barbecue Sauce (Original)196 iu55.57 iu
1917.Plain Pancakes (Prepared From Recipe)196 iu55.57 iu
1918.Milk Chocolate (Candies)195 iu55.28 iu
1919.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)195 iu55.28 iu
1920.On The Border Cheese Enchilada195 iu55.28 iu
1921.Raw Pheasant Leg (Meat Only)195 iu55.28 iu
1922.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)194 iu55 iu
1923.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)194 iu55 iu
1924.Canned Mushroom Soup With Beef Stock (Condensed)194 iu55 iu
1925.Chobani Greek Yogurt (Plain, Whole)194 iu55 iu
1926.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed)194 iu55 iu
1927.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Ready To Feed)194 iu55 iu
1928.Mead Johnson Prosobee (With Iron, Infant Formula, Ready-To-Feed)194 iu55 iu
1929.Mead Johnson Next Step Prosobee (Infant Formula, Prepared From Powder)194 iu55 iu
1930.Irish Soda Bread (Prepared From Recipe)194 iu55 iu
1931.Raw Red Salmon (Sockeye, Fish, Alaska Native)193 iu54.71 iu
1932.Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)193 iu54.71 iu
1933.Mead Johnson Enfamil Lipil (With Iron, With ARA & Dha, Infant Formula, Ready-To-Feed)193 iu54.71 iu
1934.Dry Crumbs Bread (Grated, Seasoned)193 iu54.71 iu
1935.Mexican Cheese (Queso Chihuahua)193 iu54.71 iu
1936.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Ready-To-Feed)193 iu54.71 iu
1937.Dry-Heated Sockeye Salmon (Fish)193 iu54.71 iu
1938.Raw Farmed Atlantic Salmon (Fish)193 iu54.71 iu
1939.Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)192 iu54.43 iu
1940.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)192 iu54.43 iu
1941.Tomato Soup (With Water, Low Sodium)192 iu54.43 iu
1942.Olive Garden Spaghetti With Meat Sauce191 iu54.15 iu
1943.Sour Pickles (Cucumber, Low Sodium)191 iu54.15 iu
1944.Sour Pickles (Cucumber)191 iu54.15 iu
1945.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)190 iu53.86 iu
1946.Raw Caribou Tongue (Alaska Native)190 iu53.86 iu
1947.Cooked Pheasant (Total Edible)190 iu53.86 iu
1948.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)190 iu53.86 iu
1949.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)190 iu53.86 iu
1950.Mexican Cheese (Queso Asadero)190 iu53.86 iu
1951.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)190 iu53.86 iu
1952.Smoked Whitefish (Mixed Species, Fish)190 iu53.86 iu
1953.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)190 iu53.86 iu
1954.Fresh Pickled Cabbage (Japanese Style)189 iu53.58 iu
1955.Unprepared Frozen Baby Lima Beans (Immature Seeds)189 iu53.58 iu
1956.American Cheese (Nonfat Or Fat Free)189 iu53.58 iu
1957.Breaded & Fried Shrimp (Crustaceans, Mixed Species)189 iu53.58 iu
1958.Prepared Frozen Potatoes O'brien188 iu53.3 iu
1959.McDonald's Big Mac188 iu53.3 iu
1960.Raw Farmed Coho Salmon (Fish)188 iu53.3 iu
1961.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)187 iu53.01 iu
1962.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce187 iu53.01 iu
1963.Raw Yellow Sweet Corn187 iu53.01 iu
1964.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)187 iu53.01 iu
1965.Frozen French Toast (Ready-To-Heat)187 iu53.01 iu
1966.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)187 iu53.01 iu
1967.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)186 iu52.73 iu
1968.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)186 iu52.73 iu
1969.McDonald's Big Mac (Without Big Mac Sauce)186 iu52.73 iu
1970.Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)186 iu52.73 iu
1971.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)186 iu52.73 iu
1972.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)186 iu52.73 iu
1973.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)186 iu52.73 iu
1974.Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)186 iu52.73 iu
1975.Hush Puppies (Prepared From Recipe)186 iu52.73 iu
1976.Fast Foods Mashed Potatoes185 iu52.45 iu
1977.Kraft Mayo Light Mayonnaise (Salad Dressing)185 iu52.45 iu
1978.Popeyes Coleslaw185 iu52.45 iu
1979.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)185 iu52.45 iu
1980.Babyfood Peach Melba (Strained, Dessert)184 iu52.16 iu
1981.Babyfood Guava & Papaya With Tapioca (Strained, Fruit)184 iu52.16 iu
1982.Canned Sockeye Salmon (Drained Solids, Fish)184 iu52.16 iu
1983.Prepared Beef Empanadas (Latino Restaurant)183 iu51.88 iu
1984.Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)183 iu51.88 iu
1985.Bean Soup With Bacon (Condensed, Single Brand)183 iu51.88 iu
1986.Orange & Apricot Juice Drink (Canned, Beverages)183 iu51.88 iu
1987.Egg Custards (Prepared With Whole Milk, Dry Mix)182 iu51.6 iu
1988.Canned Cream Of Chicken Soup (Condensed)182 iu51.6 iu
1989.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)182 iu51.6 iu
1990.Macaroni & Cheese (Frozen Entree)182 iu51.6 iu
1991.Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)182 iu51.6 iu
1992.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)182 iu51.6 iu
1993.Roasted Chicken Skin (Drumsticks & Thighs)181 iu51.31 iu
1994.Stewed Dried Peaches (With Added Sugar, Sulfured)180 iu51.03 iu
1995.Raw Green Soybeans180 iu51.03 iu
1996.Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)180 iu51.03 iu
1997.Creamy Poppy Seed (Salad Dressing)180 iu51.03 iu
1998.Raw Mahimahi (Fish)180 iu51.03 iu
1999.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)180 iu51.03 iu
2000.Dry-Heated Atlantic Mackerel (Fish)180 iu51.03 iu
2001.Batter-Dipped & Fried Shark (Mixed Species, Fish)180 iu51.03 iu
2002.Vegetable Lo Mein (Without Meat, Chinese Restaurant)179 iu50.75 iu
2003.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)179 iu50.75 iu
2004.Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)179 iu50.75 iu
2005.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)179 iu50.75 iu
2006.Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)178 iu50.46 iu
2007.Indian Buffalo Milk (Fluid)178 iu50.46 iu
2008.Raw Stewing Chicken (Meat & Skin)178 iu50.46 iu
2009.Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)177 iu50.18 iu
2010.Hershey's Milk Chocolate With Almond Bites (Candies)177 iu50.18 iu
2011.Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)177 iu50.18 iu
2012.Canned Chicken (No Broth)177 iu50.18 iu
2013.Raw Pheasant (Meat & Skin)177 iu50.18 iu
2014.Flavors Other Than Chocolate (Frozen Yogurts)176 iu49.9 iu
2015.Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)176 iu49.9 iu
2016.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)176 iu49.9 iu
2017.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)176 iu49.9 iu
2018.Milk Chocolate (With Almonds, Candies)175 iu49.61 iu
2019.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)175 iu49.61 iu
2020.Canned Orange Juice (Unsweetened)175 iu49.61 iu
2021.Egg Custard (Baked, Prepared-From-Recipe, Desserts)175 iu49.61 iu
2022.Dried Buttermilk175 iu49.61 iu
2023.Chocolate Milk Beverage (Hot Cocoa, Homemade)175 iu49.61 iu
2024.Reddi Wip Fat Free Whipped Topping175 iu49.61 iu
2025.Danish Pastry (Lemon, Unenriched)175 iu49.61 iu
2026.Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D, Beverages)175 iu49.61 iu
2027.Pecan Pie (Commercially Prepared)175 iu49.61 iu
2028.Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies (Candies)174 iu49.33 iu
2029.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)174 iu49.33 iu
2030.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)174 iu49.33 iu
2031.Spaghetti With Meat Sauce (Frozen Entree)174 iu49.33 iu
2032.Half Dried Caribou Rump Meat (Alaska Native)173 iu49.04 iu
2033.Cooked Queen Crab (Crustaceans, Moist Heat)173 iu49.04 iu
2034.Lemon Meringue Pie (Commercially Prepared)173 iu49.04 iu
2035.Rice Puddings (Dry Mix, Prepared With 2% Milk)172 iu48.76 iu
2036.Stewed Canned Ripe Red Tomatoes172 iu48.76 iu
2037.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)172 iu48.76 iu
2038.Fried Cherry Pie172 iu48.76 iu
2039.Papa John's 14n The Works Pizza (Original Crust)172 iu48.76 iu
2040.Rotisserie Chicken Broiler (BBQ, Skin)171 iu48.48 iu
2041.Pizza Hut 12" Pepperoni Pizza (Pan Crust)171 iu48.48 iu
2042.Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)170 iu48.19 iu
2043.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)170 iu48.19 iu
2044.Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)170 iu48.19 iu
2045.Raw Walrus Meat (Alaska Native)170 iu48.19 iu
2046.Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)170 iu48.19 iu
2047.Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)170 iu48.19 iu
2048.Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)170 iu48.19 iu
2049.Corn Pasta (Gluten-Free, Dry)170 iu48.19 iu
2050.Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)170 iu48.19 iu
2051.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)170 iu48.19 iu
2052.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)170 iu48.19 iu
2053.Half & Half (Lowfat, Cream)170 iu48.19 iu
2054.Raw Freshwater Drum (Fish)170 iu48.19 iu
2055.Canned Chicken With Rice Soup (Prepared With Equal Volume Water)170 iu48.19 iu
2056.Fast Foods Caramel Sundae170 iu48.19 iu
2057.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)170 iu48.19 iu
2058.Vegetable Chips (Made From Garden Vegetables, Snacks)170 iu48.19 iu
2059.Raw White Sucker (Fish)170 iu48.19 iu
2060.Dry-Heated Wild Coho Salmon (Fish)169 iu47.91 iu
2061.Vanilla Fudge (Prepared-From-Recipe, Candies)168 iu47.63 iu
2062.Raw Chokecherries (Pitted, Northern Plains Indians)168 iu47.63 iu
2063.Milk Chocolate Coated Coffee Beans (Candies)168 iu47.63 iu
2064.Duck Sauce (Ready-To-Serve)168 iu47.63 iu
2065.Raw Domesticated Duck (Meat & Skin)168 iu47.63 iu
2066.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)168 iu47.63 iu
2067.Hot Dog Relish167 iu47.34 iu
2068.Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)167 iu47.34 iu
2069.Mars Snackfood US M&M's Crispy Chocolate Candies (Candies)167 iu47.34 iu
2070.Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)167 iu47.34 iu
2071.Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)167 iu47.34 iu
2072.Raw Atlantic Mackerel (Fish)167 iu47.34 iu
2073.Mars Snackfood US Snickers Almond Bar (Candies)166 iu47.06 iu
2074.Raw Sprouted Peas (Mature Seeds)166 iu47.06 iu
2075.Raw Tofu (Firm, Prepared With Calcium Sulfate)166 iu47.06 iu
2076.Prepared Frozen Corn Dogs166 iu47.06 iu
2077.Chocolate Creme Pie (Commercially Prepared)166 iu47.06 iu
2078.Tartar Sauce (Ready-To-Serve)165 iu46.78 iu
2079.Dry-Heated Grouper (Mixed Species, Fish)165 iu46.78 iu
2080.Buttermilk (Fluid, Whole)165 iu46.78 iu
2081.Raw Pheasant (Meat Only)165 iu46.78 iu
2082.Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)163 iu46.21 iu
2083.Frozen Wild Blueberries (Alaska Native)163 iu46.21 iu
2084.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)163 iu46.21 iu
2085.Potato Salad With Egg163 iu46.21 iu
2086.Greek Yogurt (Fruit, Whole Milk)162 iu45.93 iu
2087.Whole Milk (With Added Vitamin D, 3.25% Milkfat)162 iu45.93 iu
2088.Cooked Whelk (Mollusks, Unspecified, Moist Heat)162 iu45.93 iu
2089.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)162 iu45.93 iu
2090.Fried Broilers Or Fryers Neck (Meat Only, Chicken)162 iu45.93 iu
2091.Raw Sockeye Salmon (Fish)162 iu45.93 iu
2092.Pepper Or Hot Sauce (Ready-To-Serve)162 iu45.93 iu
2093.Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)162 iu45.93 iu
2094.Flan (Caramel Custard, Prepared-From-Recipe, Desserts)161 iu45.64 iu
2095.Mars Snackfood US Snickers Bar (Candies)161 iu45.64 iu
2096.Canned Peas & Onions (Solids & Liquids)161 iu45.64 iu
2097.Babyfood Cereal With Eggs (Strained)161 iu45.64 iu
2098.Roasted Broilers Or Fryers (Meat & Skin, Chicken)161 iu45.64 iu
2099.Braised Chicken Skin (Drumsticks & Thighs)161 iu45.64 iu
2100.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)161 iu45.64 iu
2101.Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)160 iu45.36 iu
2102.Chocolate (Soft-Serve, Frozen Yogurts)160 iu45.36 iu
2103.Vegetable Macaroni (Enriched, Dry)160 iu45.36 iu
2104.Tapioca Puddings (Dry Mix, Prepared With 2% Milk)160 iu45.36 iu
2105.Cooked Halibut (With Skin, Fish, Alaska Native)160 iu45.36 iu
2106.Ground Cloves (Spices)160 iu45.36 iu
2107.Canned Sweet Cherries (Water Pack, Solids & Liquids)160 iu45.36 iu
2108.Raw Blue Mussel (Mollusks)160 iu45.36 iu
2109.Lemon Meringue Pie (Prepared From Recipe)160 iu45.36 iu
2110.Chocolate Fudge (Prepared-From-Recipe, Candies)159 iu45.08 iu
2111.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)159 iu45.08 iu
2112.Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)159 iu45.08 iu
2113.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)158 iu44.79 iu
2114.Fast Foods Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)158 iu44.79 iu
2115.Canned Mushroom Barley Soup (Condensed)158 iu44.79 iu
2116.Yellow Tortilla Chips (Plain, Salted)158 iu44.79 iu
2117.Raw Halibut (With Skin, Fish, Alaska Native)157 iu44.51 iu
2118.Fish Mackerel (Salted)157 iu44.51 iu
2119.Frozen Turnover (Filled With Egg, Meat & Cheese)157 iu44.51 iu
2120.Potato Salad (Home-Prepared)157 iu44.51 iu
2121.Bread Stuffing (Cornbread, Dry Mix)157 iu44.51 iu
2122.Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)157 iu44.51 iu
2123.Campbell's Chunky Hearty Beef Barley Soup157 iu44.51 iu
2124.Boiled Green Soybeans (Without Salt, Drained)156 iu44.23 iu
2125.Agave Syrup (Sweetener)156 iu44.23 iu
2126.Boiled Green Soybeans (With Salt, Drained)156 iu44.23 iu
2127.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)156 iu44.23 iu
2128.Cream Of Chicken Soup (Prepared With Water, Dry, Mix)156 iu44.23 iu
2129.Cheese Crackers (Regular)156 iu44.23 iu
2130.Cheese Crackers (Low Sodium)156 iu44.23 iu
2131.Mars Snackfood US Milky Way Midnight Bar (Candies)155 iu43.94 iu
2132.Raw Alfalfa (Seeds, Sprouted)155 iu43.94 iu
2133.Raw Green Cauliflower155 iu43.94 iu
2134.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)155 iu43.94 iu
2135.Canned Sweet Green Peppers (Solids & Liquids)155 iu43.94 iu
2136.M&M Mars 3 Musketeers Truffle Crisp (Candies)155 iu43.94 iu
2137.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)155 iu43.94 iu
2138.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)155 iu43.94 iu
2139.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)154 iu43.66 iu
2140.Unprepared Frozen Artichokes (Globe Or French)154 iu43.66 iu
2141.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)154 iu43.66 iu
2142.Raw Turkey Gizzard (All Classes)154 iu43.66 iu
2143.Sponge Cake (Commercially Prepared)154 iu43.66 iu
2144.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)154 iu43.66 iu
2145.Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)154 iu43.66 iu
2146.Raw Sea Bass (Mixed Species, Fish)154 iu43.66 iu
2147.Chobani Greek Yogurt (Apricot, 2% Fat)153 iu43.37 iu
2148.Fast Foods Burrito (With Beans)153 iu43.37 iu
2149.Raw Lamb (Intermuscular Fat, New Zealand Imported)153 iu43.37 iu
2150.Swiss Cheese (Low Fat)152 iu43.09 iu
2151.Cooked Spinach Spaghetti152 iu43.09 iu
2152.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)152 iu43.09 iu
2153.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)152 iu43.09 iu
2154.Swiss Cheese (Nonfat Or Fat Free)152 iu43.09 iu
2155.Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)152 iu43.09 iu
2156.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)152 iu43.09 iu
2157.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)152 iu43.09 iu
2158.Vanilla With Nuts Fudge (Candies)151 iu42.81 iu
2159.Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)151 iu42.81 iu
2160.Parmesan Cheese Topping (Fat Free)151 iu42.81 iu
2161.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)151 iu42.81 iu
2162.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)151 iu42.81 iu
2163.Raw Summer Squash (Crookneck & Straightneck)150 iu42.52 iu
2164.Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)150 iu42.52 iu
2165.Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)150 iu42.52 iu
2166.Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)150 iu42.52 iu
2167.Babyfood Vegetable & Brown Rice (Strained)150 iu42.52 iu
2168.Scalloped Potatoes (Home-Prepared With Margarine)150 iu42.52 iu
2169.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)150 iu42.52 iu
2170.Raw Queen Crab (Crustaceans)150 iu42.52 iu
2171.Babyfood Barley Cereal (Prepared With Whole Milk)150 iu42.52 iu
2172.Babyfood Rice Cereal (Prepared With Whole Milk)150 iu42.52 iu
2173.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)150 iu42.52 iu
2174.Raw Common Octopus (Mollusks)150 iu42.52 iu
2175.Medjool Dates149 iu42.24 iu
2176.Chocolate Covered Candies (Caramel With Nuts)149 iu42.24 iu
2177.Raw Poultry (Mechanically Deboned, From Mature Hens)149 iu42.24 iu
2178.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)149 iu42.24 iu
2179.Clam & Tomato Juice (Canned, Beverages)149 iu42.24 iu
2180.Raw Green Split Peas (Mature Seeds)149 iu42.24 iu
2181.Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)148 iu41.96 iu
2182.Unprepared Frozen Potatoes O'brien148 iu41.96 iu
2183.Quaker Cap'n Crunch (Cereals Ready-To-Eat)148 iu41.96 iu
2184.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)148 iu41.96 iu
2185.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk, Beverages)148 iu41.96 iu
2186.Quaker Christmas Crunch (Cereals Ready-To-Eat)148 iu41.96 iu
2187.Horned Melon (Kiwano)147 iu41.67 iu
2188.Microwave Popcorn (Low Fat & Sodium)147 iu41.67 iu
2189.Raw Beef Brain (Variety Meats & By-Products)147 iu41.67 iu
2190.Sheep Milk (Fluid)147 iu41.67 iu
2191.Raw Avocados (California)147 iu41.67 iu
2192.Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)147 iu41.67 iu
2193.Raw Pheasant Breast (Meat Only)147 iu41.67 iu
2194.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)147 iu41.67 iu
2195.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)147 iu41.67 iu
2196.Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)146 iu41.39 iu
2197.Stewed Broilers Or Fryers (Meat & Skin, Chicken)146 iu41.39 iu
2198.Raw Avocados (All Commercial Varieties)146 iu41.39 iu
2199.Creamed Cottage Cheese (With Fruit)146 iu41.39 iu
2200.Babyfood Mixed Cereal (Prepared With Whole Milk)146 iu41.39 iu
2201.Raw Broilers Or Fryers Neck (Meat Only, Chicken)146 iu41.39 iu
2202.Raw Subcutaneous Fat (Lamb, New Zealand Imported)146 iu41.39 iu
2203.Juice With Cream (Juice Type, Frozen Novelties)145 iu41.11 iu
2204.Canned Lentil Soup With Ham (Ready-To-Serve)145 iu41.11 iu
2205.Fast Foods Strawberry Sundae145 iu41.11 iu
2206.Stewed Stewing Chicken (Dark Meat, Meat Only)145 iu41.11 iu
2207.Cooked Green Cauliflower (No Salt Added)144 iu40.82 iu
2208.Babyfood Cereal With Egg Yolks (Junior)144 iu40.82 iu
2209.Smoked Italian Turkey Sausage144 iu40.82 iu
2210.Smoked Turkey Sausage (Hot)144 iu40.82 iu
2211.Raw Mamey Sapote143 iu40.54 iu
2212.Frozen Dessert Topping (Semi Solid)143 iu40.54 iu
2213.Raw Grouper (Mixed Species, Fish)143 iu40.54 iu
2214.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)143 iu40.54 iu
2215.Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)142 iu40.26 iu
2216.Taro Chips (Snacks)142 iu40.26 iu
2217.Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)142 iu40.26 iu
2218.Peanut Brittle (Prepared-From-Recipe, Candies)142 iu40.26 iu
2219.Apple Crisp (Prepared-From-Recipe, Desserts)142 iu40.26 iu
2220.Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)142 iu40.26 iu
2221.Raw Figs142 iu40.26 iu
2222.Chocolate (Frozen Yogurts)141 iu39.97 iu
2223.Dried Blueberries (Sweetened)141 iu39.97 iu
2224.Canned Succotash (With Cream Style Corn, Corn & Limas)141 iu39.97 iu
2225.Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)141 iu39.97 iu
2226.Unprepared Pasta Mix (Italian Lasagna)141 iu39.97 iu
2227.Cooked Green Cauliflower (With Salt)141 iu39.97 iu
2228.Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)141 iu39.97 iu
2229.Babyfood Cereal With Egg Yolks (Strained)141 iu39.97 iu
2230.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)141 iu39.97 iu
2231.Raw Veal (Separable Fat, Australian)141 iu39.97 iu
2232.Dry-Heated Striped Mullet (Fish)141 iu39.97 iu
2233.Popcorn (Cheese-Flavor, Snacks)140 iu39.69 iu
2234.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)140 iu39.69 iu
2235.Pecans (Dry Roasted, With Salt Added, Nuts)140 iu39.69 iu
2236.Unprepared Frozen Edible-Podded Peas140 iu39.69 iu
2237.Pecans (Dry Roasted, Without Salt Added, Nuts)140 iu39.69 iu
2238.Raw Avocados (Florida)140 iu39.69 iu
2239.Creamed Cottage Cheese (Large Or Small Curd)140 iu39.69 iu
2240.Chocolate Cake (Prepared From Recipe Without Frosting)140 iu39.69 iu
2241.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)140 iu39.69 iu
2242.Blueberry Pie (Commercially Prepared)140 iu39.69 iu
2243.Canned Green Pea Soup (Prepared With Equal Volume Milk)140 iu39.69 iu
2244.Fast Foods Hot Fudge Sundae140 iu39.69 iu
2245.Atlantic Cod (Dried & Salted Fish)140 iu39.69 iu
2246.Poultry Salad Sandwich Spread140 iu39.69 iu
2247.Coffee Cake (Fruit)140 iu39.69 iu
2248.Peach Pie140 iu39.69 iu
2249.Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)139 iu39.41 iu
2250.Yellow Cake (Prepared From Recipe Without Frosting)139 iu39.41 iu
2251.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)139 iu39.41 iu
2252.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)139 iu39.41 iu
2253.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)138 iu39.12 iu
2254.Raw Yam138 iu39.12 iu
2255.Chinese Chestnuts (Boiled & Steamed, Nuts)138 iu39.12 iu
2256.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)138 iu39.12 iu
2257.Producer Milk (Fluid, 3.7% Milkfat)138 iu39.12 iu
2258.Babyfood Peaches (Dices, Toddler)138 iu39.12 iu
2259.Babyfood Peach Cobbler (Strained, Dessert)138 iu39.12 iu
2260.Babyfood Peach Cobbler (Dessert, Junior)138 iu39.12 iu
2261.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)138 iu39.12 iu
2262.Canned Capers138 iu39.12 iu
2263.Canned Gooseberries (Light Syrup Pack, Solids & Liquids)138 iu39.12 iu
2264.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)137 iu38.84 iu
2265.Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies (Candies)137 iu38.84 iu
2266.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)137 iu38.84 iu
2267.Raw Broilers Or Fryers (Meat & Skin, Chicken)137 iu38.84 iu
2268.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)137 iu38.84 iu
2269.Scalloped Potatoes (Home-Prepared With Butter)135 iu38.27 iu
2270.Fennel Seed (Spices)135 iu38.27 iu
2271.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)135 iu38.27 iu
2272.Raw Stewing Chicken (Dark Meat, Meat Only)135 iu38.27 iu
2273.Kippered Atlantic Herring (Fish)135 iu38.27 iu
2274.Sweet Dinner Rolls135 iu38.27 iu
2275.Raw Wild Coho Salmon (Fish)135 iu38.27 iu
2276.Mars Snackfood US Dove Dark Chocolate (Candies)134 iu37.99 iu
2277.Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)134 iu37.99 iu
2278.Babyfood Tutti Frutti (Strained, Fruit)133 iu37.7 iu
2279.Babyfood Plums, Bananas, & Rice (Strained)133 iu37.7 iu
2280.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)133 iu37.7 iu
2281.Unprepared Frozen Yellow Snap Beans (All Styles)132 iu37.42 iu
2282.Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)132 iu37.42 iu
2283.Babyfood Fruit Dessert (Without Ascorbic Acid, Dessert, Junior)132 iu37.42 iu
2284.Raw Florida Pompano (Fish)132 iu37.42 iu
2285.Milk Chocolate Coated Peanuts (Candies)131 iu37.14 iu
2286.Dried Whitefish (Fish, Alaska Native)131 iu37.14 iu
2287.Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)131 iu37.14 iu
2288.Hickorynuts (Dried, Nuts)131 iu37.14 iu
2289.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)131 iu37.14 iu
2290.Babyfood Prune & Orange Juice131 iu37.14 iu
2291.Citrus Fruit Juice Drink (Frozen Concentrate, Beverages)131 iu37.14 iu
2292.Stewed Stewing Chicken (Meat & Skin)131 iu37.14 iu
2293.Dry-Heated Whitefish (Mixed Species, Fish)131 iu37.14 iu
2294.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)130 iu36.85 iu
2295.Raw Spanish Mackerel (Fish)130 iu36.85 iu
2296.Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)129 iu36.57 iu
2297.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)129 iu36.57 iu
2298.Raw Capons (Meat & Skin, Chicken)129 iu36.57 iu
2299.Dry-Heated Swordfish (Fish)129 iu36.57 iu
2300.Canned Sockeye Salmon (Total Can Contents)129 iu36.57 iu
2301.Vitasoy USA Vitasoy Organic Creamy Original Soy Milk129 iu36.57 iu
2302.Raw Winged Beans (Immature Seeds)128 iu36.29 iu
2303.Danish Pastry (Cheese)128 iu36.29 iu
2304.Dry-Heated Whiting (Mixed Species, Fish)128 iu36.29 iu
2305.Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)127 iu36 iu
2306.Nestle 100 Grand Bar (Candies)127 iu36 iu
2307.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)127 iu36 iu
2308.Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)127 iu36 iu
2309.Canned Green Chili Pepper126 iu35.72 iu
2310.Whatchamacallit Candy Bar (Candies)126 iu35.72 iu
2311.Unprepared Pasta Mix (Italian Four Cheese Lasagna)126 iu35.72 iu
2312.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)126 iu35.72 iu
2313.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)126 iu35.72 iu
2314.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)126 iu35.72 iu
2315.Canned Cream Of Shrimp Soup (Condensed)126 iu35.72 iu
2316.Dry-Heated Pink Salmon (Fish)126 iu35.72 iu
2317.Special Dietary Pancakes (Dry Mix)126 iu35.72 iu
2318.Canned Cream Of Celery Soup (Prepared With Equal Volume Water)126 iu35.72 iu
2319.Dill Or Kosher Dill Pickles (Cucumber)125 iu35.44 iu
2320.Dill Pickles (Reduced Sodium, Cucumber)125 iu35.44 iu
2321.Frozen Chicken Thighs (Breaded, Reheated)125 iu35.44 iu
2322.Babyfood Mixed Cereal (With Bananas, Dry)125 iu35.44 iu
2323.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)125 iu35.44 iu
2324.Canned Sweet Cherries (Juice Pack, Solids & Liquids)125 iu35.44 iu
2325.Butternuts (Dried, Nuts)124 iu35.15 iu
2326.Apple Pie (Commercially Prepared, Unenriched Flour)124 iu35.15 iu
2327.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)124 iu35.15 iu
2328.Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk, Beverages)124 iu35.15 iu
2329.Apple Pie (Commercially Prepared, Enriched Flour)124 iu35.15 iu
2330.Vitasoy USA Vitasoy Light Vanilla Soy Milk124 iu35.15 iu
2331.Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)123 iu34.87 iu
2332.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)123 iu34.87 iu
2333.Chocolate Covered Ice Cream (Bar Or Stick)123 iu34.87 iu
2334.Silk Chai Soy Milk123 iu34.87 iu
2335.Silk Mocha Soy Milk123 iu34.87 iu
2336.Canned Blackberry Juice123 iu34.87 iu
2337.Coffee Cake (Creme-Filled With Chocolate Frosting)123 iu34.87 iu
2338.Raw Striped Mullet (Fish)123 iu34.87 iu
2339.Silk Coffee (Soy Milk)123 iu34.87 iu
2340.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)122 iu34.59 iu
2341.Boiled Or Baked Yam (Without Salt, Drained)122 iu34.59 iu
2342.Boiled Or Baked Yam (With Salt, Drained)122 iu34.59 iu
2343.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)122 iu34.59 iu
2344.Ice Cream Cookie Sandwich122 iu34.59 iu
2345.Roasted Soy Flour (Full-Fat)122 iu34.59 iu
2346.Raw Grass-Fed Beef (Australian Imported, External Fat)121 iu34.3 iu
2347.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)121 iu34.3 iu
2348.Canned Cream Of Onion Soup (Prepared With Equal Volume Water)121 iu34.3 iu
2349.Corn-Based (Extruded, Onion-Flavor, Snacks)120 iu34.02 iu
2350.Raw Spaghetti Winter Squash120 iu34.02 iu
2351.Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)120 iu34.02 iu
2352.Mars Snackfood US Snickers Cruncher (Candies)120 iu34.02 iu
2353.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)120 iu34.02 iu
2354.Raw Seam Fat (Grass-Fed Beef, Australian Imported)120 iu34.02 iu
2355.Dry-Heated Florida Pompano (Fish)120 iu34.02 iu
2356.Raw Swordfish (Fish)120 iu34.02 iu
2357.Raw Whitefish (Mixed Species, Fish)120 iu34.02 iu
2358.Hamburger Or Hot Dog Roll (Whole Wheat)120 iu34.02 iu
2359.Dry-Heated American Shad (Fish)120 iu34.02 iu
2360.Raw Soy Flour (Full-Fat)120 iu34.02 iu
2361.Canned Turkey Noodle Soup (Prepared With Equal Volume Water)120 iu34.02 iu
2362.Strawberry Shake (Fast Food, Beverages)120 iu34.02 iu
2363.Dry-Heated Atlantic Herring (Fish)120 iu34.02 iu
2364.Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)119 iu33.74 iu
2365.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)119 iu33.74 iu
2366.Raw Irish Moss (Seaweed)118 iu33.45 iu
2367.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)118 iu33.45 iu
2368.Boiled Cardoon (Without Salt, Drained)118 iu33.45 iu
2369.Fast Foods Biscuit (With Ham)118 iu33.45 iu
2370.Canned Cream Of Potato Soup (Prepared With Equal Volume Water)118 iu33.45 iu
2371.Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)118 iu33.45 iu
2372.Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)118 iu33.45 iu
2373.Simmered Beef Brain (Variety Meats & By-Products)117 iu33.17 iu
2374.Hershey's Almond Joy Bites (Candies)117 iu33.17 iu
2375.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)117 iu33.17 iu
2376.Pork (Dry, Powder, Gravy)117 iu33.17 iu
2377.Malted Drink Mix (Prepared With Whole Milk, Natural, Powder, Beverages)117 iu33.17 iu
2378.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)117 iu33.17 iu
2379.Malted Drink Mix (Chocolate, Powder, Beverages)117 iu33.17 iu
2380.Raw Pink Salmon (Fish)117 iu33.17 iu
2381.Raw Kelp (Seaweed)116 iu32.89 iu
2382.Fruit Leather (With Vitamin C, Pieces, Snacks)116 iu32.89 iu
2383.KFC Extra Crispy Fried Chicken (Skin & Breading)116 iu32.89 iu
2384.M&M Mars Pretzel Chocolate Candies (Candies)116 iu32.89 iu
2385.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)116 iu32.89 iu
2386.Fast Foods Burrito (With Beans & Cheese)116 iu32.89 iu
2387.Dry-Heated Pacific Herring (Fish)116 iu32.89 iu
2388.Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder, Beverages)116 iu32.89 iu
2389.Raw Wild Blueberries (Alaska Native)115 iu32.6 iu
2390.Mr. Goodbar Chocolate Bar (Candies)115 iu32.6 iu
2391.Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)115 iu32.6 iu
2392.Rice Puddings (Prepared With Whole Milk, Dry Mix)115 iu32.6 iu
2393.Yogurt Parfait (With Fruit & Granola, Lowfat)115 iu32.6 iu
2394.Babyfood Orange Fruit Pudding (Strained, Dessert)115 iu32.6 iu
2395.Dry-Heated Freshwater Bass (Fish, Mixed Species)115 iu32.6 iu
2396.Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)115 iu32.6 iu
2397.Dry-Heated Snapper (Mixed Species, Fish)115 iu32.6 iu
2398.Dry-Heated Ling (Fish)115 iu32.6 iu
2399.Dry-Heated Seatrout (Mixed Species, Fish)115 iu32.6 iu
2400.Dry-Heated Spot (Fish)115 iu32.6 iu

Foods Ranked 2401 - 3000 That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2401.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)115 iu32.6 iu
2402.Dry-Heated Sheepshead (Fish)115 iu32.6 iu
2403.Raw Tomatillos114 iu32.32 iu
2404.Frozen Blackberries (Unsweetened)114 iu32.32 iu
2405.Dry-Heated Chum Salmon (Fish)114 iu32.32 iu
2406.Raw Mung Beans (Mature Seeds)114 iu32.32 iu
2407.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)113 iu32.03 iu
2408.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)113 iu32.03 iu
2409.Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)113 iu32.03 iu
2410.Cooked Agave (Southwest)113 iu32.03 iu
2411.Potato Pancakes113 iu32.03 iu
2412.Canned Chicken (With Broth, Meat Only)113 iu32.03 iu
2413.Canned Cream Of Onion Soup (Condensed)113 iu32.03 iu
2414.Cooked Lamb (Intermuscular Fat, New Zealand Imported)113 iu32.03 iu
2415.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)113 iu32.03 iu
2416.Tortilla Chips (Nacho Cheese, Snacks)112 iu31.75 iu
2417.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)112 iu31.75 iu
2418.Boiled Frozen Yellow Snap Beans (With Salt, Drained)112 iu31.75 iu
2419.Stewed Stewing Chicken (Meat Only)112 iu31.75 iu
2420.Rolo Caramels In Milk Chocolate (Candies)111 iu31.47 iu
2421.Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)111 iu31.47 iu
2422.Greek Yogurt (Strawberry, Lowfat)111 iu31.47 iu
2423.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)111 iu31.47 iu
2424.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)111 iu31.47 iu
2425.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)111 iu31.47 iu
2426.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)111 iu31.47 iu
2427.Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)111 iu31.47 iu
2428.Mars Snackfood US Milky Way Bar (Candies)110 iu31.18 iu
2429.Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)110 iu31.18 iu
2430.Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)110 iu31.18 iu
2431.Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)110 iu31.18 iu
2432.Canned Yellow Hominy110 iu31.18 iu
2433.Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)110 iu31.18 iu
2434.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)110 iu31.18 iu
2435.Coconut Custard Pie (Commercially Prepared)110 iu31.18 iu
2436.Dutch Brand Loaf (Chicken, Pork & Beef)110 iu31.18 iu
2437.Cheese Crackers (Whole Grain)110 iu31.18 iu
2438.Sweet & Sour Sauce (Prepared-From-Recipe)110 iu31.18 iu
2439.Raw Jackfruit110 iu31.18 iu
2440.Dry-Heated Milkfish (Fish)109 iu30.9 iu
2441.Fast Foods Shrimp (Breaded & Fried)109 iu30.9 iu
2442.Prepared Yellow Mustard109 iu30.9 iu
2443.Dry-Heated Spanish Mackerel (Fish)109 iu30.9 iu
2444.Dry-Heated Butterfish (Fish)109 iu30.9 iu
2445.Egg Bagels109 iu30.9 iu
2446.Raw Yellow Snap Beans 108 iu30.62 iu
2447.Tapioca Puddings (Prepared With Whole Milk, Dry Mix)108 iu30.62 iu
2448.Raw Cornish Game Hens (Meat & Skin, Chicken)108 iu30.62 iu
2449.Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)108 iu30.62 iu
2450.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)108 iu30.62 iu
2451.Yellow Cake (With Vanilla Frosting, Commercially Prepared)108 iu30.62 iu
2452.Cooked Wild Coho Salmon (Moist Heat, Fish)108 iu30.62 iu
2453.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)108 iu30.62 iu
2454.Baked & Canned Beans (Plain Or Vegetarian)108 iu30.62 iu
2455.Uncooked Frozen Rhubarb107 iu30.33 iu
2456.Nestle Crunch Bar & Dessert Topping (Candies)107 iu30.33 iu
2457.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)107 iu30.33 iu
2458.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)107 iu30.33 iu
2459.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)107 iu30.33 iu
2460.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)107 iu30.33 iu
2461.Grilled Meat & Poultry Frankfurter107 iu30.33 iu
2462.Hamburger Or Hot Dog Roll (Plain)107 iu30.33 iu
2463.Kraft Stove Top Stuffing Mix Chicken Flavor107 iu30.33 iu
2464.Canned Guava Nectar (With Added Ascorbic Acid)106 iu30.05 iu
2465.Baked & Canned Beans (No Salt Added)106 iu30.05 iu
2466.Roasted Cornish Game Hens (Meat & Skin, Chicken)106 iu30.05 iu
2467.Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)106 iu30.05 iu
2468.Babyfood Macaroni & Cheese (Dinner, Junior)106 iu30.05 iu
2469.Raw Pacific Herring (Fish)106 iu30.05 iu
2470.Raw American Shad (Fish)106 iu30.05 iu
2471.Raw Snapper (Mixed Species, Fish)106 iu30.05 iu
2472.Braised Lamb Lungs (Variety Meats & By-Products)106 iu30.05 iu
2473.Raw Chum Salmon (Fish, Alaska Native)105 iu29.77 iu
2474.Raw Cucumber (With Peel)105 iu29.77 iu
2475.Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)105 iu29.77 iu
2476.Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)105 iu29.77 iu
2477.Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)105 iu29.77 iu
2478.Canned Yellow Snap Beans (Regular Pack, Drained Solids)105 iu29.77 iu
2479.Milk (Low Sodium, Fluid)105 iu29.77 iu
2480.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)105 iu29.77 iu
2481.Raw Stewing Chicken (Meat Only)105 iu29.77 iu
2482.Babyfood High Protein Cereal (Prepared With Whole Milk)105 iu29.77 iu
2483.Babyfood Oatmeal Cereal (Prepared With Whole Milk)105 iu29.77 iu
2484.Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened, Beverages)105 iu29.77 iu
2485.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)105 iu29.77 iu
2486.Buttermilk Pancakes (Prepared From Recipe)105 iu29.77 iu
2487.Tortilla Chips (Low Fat, Baked Without Fat)104 iu29.48 iu
2488.Pecans (Oil Roasted, With Salt Added, Nuts)104 iu29.48 iu
2489.Pecans (Oil Roasted, Without Salt Added, Nuts)104 iu29.48 iu
2490.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)104 iu29.48 iu
2491.Cooked Dungeness Crab (Crustaceans, Moist Heat)104 iu29.48 iu
2492.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)104 iu29.48 iu
2493.Dry-Heated Striped Bass (Fish)104 iu29.48 iu
2494.Dry-Heated Scup (Fish)104 iu29.48 iu
2495.Dry-Heated Yellowtail (Mixed Species, Fish)104 iu29.48 iu
2496.Vanilla Soft-Serve Ice Cream (Light)103 iu29.2 iu
2497.Cooked Fresh-Refrigerated Spinach Pasta103 iu29.2 iu
2498.Cooked Spinach & Egg Noodles (Enriched)103 iu29.2 iu
2499.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)103 iu29.2 iu
2500.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)103 iu29.2 iu
2501.Boiled Meat & Poultry Frankfurter103 iu29.2 iu
2502.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)103 iu29.2 iu
2503.Raw Rhubarb102 iu28.92 iu
2504.Krackel Chocolate Bar (Candies)102 iu28.92 iu
2505.Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)102 iu28.92 iu
2506.Nutmeg (Ground, Spices)102 iu28.92 iu
2507.Pork & Turkey Sausage (Pre-Cooked)102 iu28.92 iu
2508.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)102 iu28.92 iu
2509.Unheated Meat & Poultry Frankfurter102 iu28.92 iu
2510.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)102 iu28.92 iu
2511.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)101 iu28.63 iu
2512.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)101 iu28.63 iu
2513.McDonald's Ranch Snack Wrap (Crispy)101 iu28.63 iu
2514.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)101 iu28.63 iu
2515.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)101 iu28.63 iu
2516.Canned Beef Noodle Soup (Prepared With Equal Volume Water)101 iu28.63 iu
2517.Cooked Bratwurst (Chicken)101 iu28.63 iu
2518.Raw Ground Turkey (85% Lean, 15% Fat)101 iu28.63 iu
2519.Raw Coho Salmon (Silver, Fish, Alaska Native)100 iu28.35 iu
2520.Spanish Rice (Mexican Restaurant)100 iu28.35 iu
2521.Raw Snail (Mollusks)100 iu28.35 iu
2522.Raw Green Turtle100 iu28.35 iu
2523.Raw Abiyuch100 iu28.35 iu
2524.Butterscotch (Candies)100 iu28.35 iu
2525.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)100 iu28.35 iu
2526.Taffy (Prepared-From-Recipe, Candies)100 iu28.35 iu
2527.Raw Broilers Or Fryers Back (Meat Only, Chicken)100 iu28.35 iu
2528.Boiled Chicken Feet100 iu28.35 iu
2529.Raw Turkey Wing (Retail Parts, Meat & Skin)100 iu28.35 iu
2530.Raw Butterfish (Fish)100 iu28.35 iu
2531.Raw Cisco (Fish)100 iu28.35 iu
2532.Raw Ling (Fish)100 iu28.35 iu
2533.Raw Milkfish (Fish)100 iu28.35 iu
2534.Raw Seatrout (Mixed Species, Fish)100 iu28.35 iu
2535.Raw Spot (Fish)100 iu28.35 iu
2536.Raw Whiting (Mixed Species, Fish)100 iu28.35 iu
2537.Raw Freshwater Bass (Fish, Mixed Species)100 iu28.35 iu
2538.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)100 iu28.35 iu
2539.Raw Grapes (American Type, Slip Skin)100 iu28.35 iu
2540.Raw Sheepshead (Fish)100 iu28.35 iu
2541.Mars Snackfood US Pop'ables 3 Musketeers Brand Bite Size Candies (Candies)99 iu28.07 iu
2542.Yogurt (Plain, Whole Milk)99 iu28.07 iu
2543.Raw Chum Salmon (Fish)99 iu28.07 iu
2544.Chicken Spread99 iu28.07 iu
2545.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)99 iu28.07 iu
2546.Raw Cabbage98 iu27.78 iu
2547.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)98 iu27.78 iu
2548.Fried Broilers Or Fryers Back (Meat Only, Chicken)98 iu27.78 iu
2549.Canned Chicken Gumbo Soup (Condensed)98 iu27.78 iu
2550.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)98 iu27.78 iu
2551.Raspberry Puree (With Seeds)97 iu27.5 iu
2552.Alcoholic Beverage Tequila Sunrise (Canned)97 iu27.5 iu
2553.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)97 iu27.5 iu
2554.Raw Turkey Thigh (Retail Parts, Meat & Skin)97 iu27.5 iu
2555.Fast Foods Light Vanilla Soft-Serve Ice Cream (With Cone)97 iu27.5 iu
2556.Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder, Beverages)97 iu27.5 iu
2557.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)97 iu27.5 iu
2558.Mixed Berry Bar (Snack)97 iu27.5 iu
2559.Corn Muffins (Toaster-Type)97 iu27.5 iu
2560.Fish Tuna Salad97 iu27.5 iu
2561.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)96 iu27.22 iu
2562.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)96 iu27.22 iu
2563.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)95 iu26.93 iu
2564.Cooked Dove (Includes Squab)95 iu26.93 iu
2565.Fast Foods Coleslaw95 iu26.93 iu
2566.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)95 iu26.93 iu
2567.Pound Cake (Commercially Prepared, Fat-Free)95 iu26.93 iu
2568.Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder, Beverages)95 iu26.93 iu
2569.Raw Yellowtail (Mixed Species, Fish)95 iu26.93 iu
2570.General Tso's Chicken (Chinese Restaurant)94 iu26.65 iu
2571.Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)94 iu26.65 iu
2572.Raw Squab (Pigeon, Meat Only)94 iu26.65 iu
2573.Babyfood Egg Yolks & Bacon Cereal (Junior)94 iu26.65 iu
2574.Eggnog-Flavor Mix (Prepared With Whole Milk, Powder, Beverages)94 iu26.65 iu
2575.Prepared Plain Or Buttermilk Biscuits (Dry Mix)94 iu26.65 iu
2576.Cheese Bread93 iu26.37 iu
2577.Kimchi (Cabbage)93 iu26.37 iu
2578.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)93 iu26.37 iu
2579.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)93 iu26.37 iu
2580.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)93 iu26.37 iu
2581.Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder, Beverages)93 iu26.37 iu
2582.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)93 iu26.37 iu
2583.McDonald's Filet-O-Fish (Without Tartar Sauce)93 iu26.37 iu
2584.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)93 iu26.37 iu
2585.Pan-Fried Pork Sausage (Link/Patty)93 iu26.37 iu
2586.Raw Atlantic Herring (Fish)93 iu26.37 iu
2587.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)92 iu26.08 iu
2588.Cooked Vegetable Macaroni (Enriched)92 iu26.08 iu
2589.Hershey Kit Kat Big Kat Bar (Candies)92 iu26.08 iu
2590.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)92 iu26.08 iu
2591.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)92 iu26.08 iu
2592.Unprepared Pork Sausage (Link/Patty, Reduced Fat)92 iu26.08 iu
2593.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)92 iu26.08 iu
2594.Raw Guinea Hen (Meat & Skin)92 iu26.08 iu
2595.Canned Oyster Stew (Prepared With Equal Volume Milk)92 iu26.08 iu
2596.Unprepared Pork Sausage (Link/Patty)92 iu26.08 iu
2597.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)92 iu26.08 iu
2598.Milk Chocolate Coated Raisins (Candies)91 iu25.8 iu
2599.Thick Vanilla Milk Shakes91 iu25.8 iu
2600.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)91 iu25.8 iu
2601.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)91 iu25.8 iu
2602.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)90 iu25.51 iu
2603.Raw Cranberry (Low Bush Or Lingenberry, Alaska Native)90 iu25.51 iu
2604.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)90 iu25.51 iu
2605.Stewed Broilers Or Fryers Back (Meat Only, Chicken)90 iu25.51 iu
2606.Raw Striped Bass (Fish)90 iu25.51 iu
2607.Raw Dungeness Crab (Crustaceans)90 iu25.51 iu
2608.Bologna (Beef)90 iu25.51 iu
2609.Raw Guavas (Strawberry)90 iu25.51 iu
2610.Coconut Creme Pie (Commercially Prepared)90 iu25.51 iu
2611.Raw Scup (Fish)90 iu25.51 iu
2612.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)89 iu25.23 iu
2613.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)89 iu25.23 iu
2614.Potato Bread89 iu25.23 iu
2615.Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)89 iu25.23 iu
2616.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)89 iu25.23 iu
2617.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)89 iu25.23 iu
2618.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )89 iu25.23 iu
2619.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)89 iu25.23 iu
2620.Fish Gefiltefish (Commercial, Sweet Recipe)89 iu25.23 iu
2621.Raw Lamb Lungs (Variety Meats & By-Products)89 iu25.23 iu
2622.Egg Drop Soup (Chinese Restaurant)89 iu25.23 iu
2623.Iced Eclair (Cream Puff, Custard Or Cream Filled)88 iu24.95 iu
2624.Boiled Winged Beans (Immature Seeds, Without Salt, Drained)88 iu24.95 iu
2625.Boiled Winged Bean (Immature Seeds, With Salt, Drained)88 iu24.95 iu
2626.Sesame Sticks (Wheat-Based, Unsalted, Snacks)88 iu24.95 iu
2627.McDonald's Ranch Snack Wrap (Grilled)88 iu24.95 iu