Ranked List Of 5270 Foods With Vitamin A (IU)

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Parsley contains vitamin A (IU)

Below we list 5270 foods that contain vitamin A (IU). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin A (IU)

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Foods Ranked 1 - 600 With Vitamin A (IU)

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Rank	Food	per 100g	per Oz
1.	Cod Liver Fish Oil	100k IU	28.3k IU
2.	Braised Moose Liver (Alaska Native)	96k IU	27.2k IU
3.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	94.4k IU	26.8k IU
4.	Raw Walrus Liver (Alaska Native)	81.2k IU	23k IU
5.	Freeze-Dried Sweet Red Peppers	77.3k IU	21.9k IU
6.	Braised Veal Liver (Variety Meats & By-Products)	70.6k IU	20k IU
7.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	70k IU	19.8k IU
8.	Carrot (Dehydrated)	68.5k IU	19.4k IU
9.	Freeze-Dried Chives	68.3k IU	19.4k IU
10.	Pan-Fried Veal Liver (Variety Meats & By-Products)	67k IU	19k IU
11.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	66.2k IU	18.8k IU
12.	Freeze-Dried Parsley	63.2k IU	17.9k IU
13.	Raw Lamb Liver (New Zealand Imported)	51.4k IU	14.6k IU
14.	Paprika (Spices)	49.3k IU	14k IU
15.	Pepper (Red Or Cayenne, Spices)	41.6k IU	11.8k IU
16.	Raw Domesticated Duck (Liver)	39.9k IU	11.3k IU
17.	Raw Veal Liver (Variety Meats & By-Products)	39.1k IU	11.1k IU
18.	Ringed Seal (Liver, Alaska Native)	36.6k IU	10.4k IU
19.	Dried Pasilla Pepper	35.8k IU	10.1k IU
20.	Simmered Turkey Liver (All Classes)	35.8k IU	10.1k IU
21.	Braised Beef Liver (Variety Meats & By-Products)	31.7k IU	9k IU
22.	Raw Goose (Liver)	31k IU	8.8k IU
23.	Chili Powder (Spices)	29.6k IU	8.4k IU
24.	Raw Caribou Liver (Alaska Native)	28.8k IU	8.2k IU
25.	Liver Sausage Liverwurst (Pork)	27.7k IU	7.9k IU
26.	Raw Grape Leaves	27.5k IU	7.8k IU
27.	Raw Turkey Liver (All Classes)	26.9k IU	7.6k IU
28.	Dried Goji Berries	26.8k IU	7.6k IU
29.	Sun-Dried Hot Chile Peppers	26.5k IU	7.5k IU
30.	Pan-Fried Beef Liver (Variety Meats & By-Products)	26.1k IU	7.4k IU
31.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	26k IU	7.4k IU
32.	Braised Lamb Liver (Variety Meats & By-Products)	24.9k IU	7.1k IU
33.	Raw Lamb Liver (Variety Meats & By-Products)	24.6k IU	7k IU
34.	Sweet Potato Chips (Unsalted)	23.7k IU	6.7k IU
35.	Raw Beluga Whale Liver (Alaska Native)	22.1k IU	6.3k IU
36.	Raw Fresh Pork Liver (Variety Meats & By-Products)	21.6k IU	6.1k IU
37.	Baked Frozen Sweet Potatoes (Without Salt)	20.9k IU	5.9k IU
38.	Dried Ancho Pepper	20.4k IU	5.8k IU
39.	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	20k IU	5.7k IU
40.	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	20k IU	5.7k IU
41.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	19.2k IU	5.4k IU
42.	Canned Carrot Juice	19.1k IU	5.4k IU
43.	Chopped Young Willow Leaves (Alaska Native)	18.7k IU	5.3k IU
44.	Braised Fresh Pork Liver (Variety Meats & By-Products)	18k IU	5.1k IU
45.	Pork Liver Cheese	17.5k IU	5k IU
46.	Tomato Powder	17.2k IU	4.9k IU
47.	Boiled Carrots (With Salt, Drained)	17k IU	4.8k IU
48.	Boiled Carrots (Without Salt, Drained)	17k IU	4.8k IU
49.	Boiled Frozen Carrots (With Salt, Drained)	16.9k IU	4.8k IU
50.	Raw Beef Liver (Variety Meats & By-Products)	16.9k IU	4.8k IU
51.	Boiled Frozen Carrots (Without Salt, Drained)	16.9k IU	4.8k IU
52.	Raw Carrots (Fresh)	16.7k IU	4.7k IU
53.	Baked Frozen Sweet Potatoes (With Salt)	16.4k IU	4.6k IU
54.	Raw Broccoli Leaves	16k IU	4.5k IU
55.	Boiled Sweet Potatoes (Without Skin)	15.7k IU	4.5k IU
56.	Boiled Sweet Potatoes (Without Skin)	15.7k IU	4.5k IU
57.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	15.7k IU	4.5k IU
58.	Canned Pumpkin (Without Salt)	15.6k IU	4.4k IU
59.	Canned Pumpkin (With Salt)	15.6k IU	4.4k IU
60.	Simmered Turkey Giblets (Whole)	15.4k IU	4.4k IU
61.	Truffle Flavor Pate	15k IU	4.3k IU
62.	Babyfood Carrots (Toddler)	14.7k IU	4.2k IU
63.	Raw Capons Giblets (Chicken)	14.6k IU	4.1k IU
64.	Boiled Dandelion Greens (With Salt, Drained)	14.5k IU	4.1k IU
65.	Babyfood Carrots & Beef (Strained)	14.5k IU	4.1k IU
66.	Pan-Fried Chicken Liver (All Classes)	14.4k IU	4.1k IU
67.	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	14.2k IU	4k IU
68.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	14.2k IU	4k IU
69.	Braunschweiger (A Pork Liver Sausage)	14.1k IU	4k IU
70.	Raw Baby Carrots	13.8k IU	3.9k IU
71.	Liverwurst Spread	13.6k IU	3.9k IU
72.	Simmered Chicken Liver (All Classes)	13.3k IU	3.8k IU
73.	Simmered Capons Giblets (Chicken)	13.3k IU	3.8k IU
74.	Raw Whole Turkey (Giblets)	13.1k IU	3.7k IU
75.	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	12.7k IU	3.6k IU
76.	Boiled Mustard Greens (Without Salt, Drained)	12.4k IU	3.5k IU
77.	Canned Carrots (Regular Pack, Solids & Liquids)	12.3k IU	3.5k IU
78.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	12.1k IU	3.4k IU
79.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	12.1k IU	3.4k IU
80.	Cream Of Vegetable Soup (Dry, Powder)	12k IU	3.4k IU
81.	Sourdock (Young Leaves, Alaska Native)	11.9k IU	3.4k IU
82.	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	11.9k IU	3.4k IU
83.	Fried Broiler-fryer Giblets (Chicken)	11.9k IU	3.4k IU
84.	Babyfood Carrots (Vegetables, Junior)	11.8k IU	3.3k IU
85.	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	11.7k IU	3.3k IU
86.	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	11.7k IU	3.3k IU
87.	Canned Mixed Vegetables (Drained Solids)	11.7k IU	3.3k IU
88.	Raw Lambsquarters	11.6k IU	3.3k IU
89.	Raw Turnip Greens	11.6k IU	3.3k IU
90.	Boiled Frozen Collards (With Salt, Drained, Chopped)	11.5k IU	3.3k IU
91.	Boiled Frozen Collards (Without Salt, Drained, Chopped)	11.5k IU	3.3k IU
92.	Babyfood Carrots (Strained, Vegetables)	11.5k IU	3.3k IU
93.	Canned Carrots (No Salt Added, Drained Solids)	11.2k IU	3.2k IU
94.	Baked Butternut Squash (Without Salt, Winter)	11.2k IU	3.2k IU
95.	Canned Carrots (No Salt Added, Solids & Liquids)	11.2k IU	3.2k IU
96.	Baked Butternut Squash (With Salt, Winter)	11.2k IU	3.2k IU
97.	Canned Carrots (Regular Pack, Drained Solids)	11.2k IU	3.2k IU
98.	Raw Chicken Liver (All Classes)	11.1k IU	3.1k IU
99.	Boiled Frozen Turnip Greens (With Salt, Drained)	10.8k IU	3.1k IU
100.	Boiled Frozen Turnip Greens (Without Salt, Drained)	10.8k IU	3.1k IU
101.	Raw Butternut Squash (Winter)	10.6k IU	3k IU
102.	Dried Spearmint	10.6k IU	3k IU
103.	Boiled Spinach (Without Salt, Drained)	10.5k IU	3k IU
104.	Boiled Mustard Greens (With Salt, Drained)	10.5k IU	3k IU
105.	Boiled Spinach (With Salt, Drained)	10.5k IU	3k IU
106.	Raw Stewing Chicken Giblets	10.5k IU	3k IU
107.	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	10.4k IU	2.9k IU
108.	Raw Dandelion Greens	10.2k IU	2.9k IU
109.	Raw Mustard Spinach (Tendergreen)	9.9k IU	2.8k IU
110.	Canned Spinach (Regular Pack, Drained Solids)	9.8k IU	2.8k IU
111.	Acai Berry Drink (Fortified)	9.7k IU	2.7k IU
112.	Raw Roasting Giblets (Chicken)	9.6k IU	2.7k IU
113.	Simmered Chicken Stewing Giblets	9.5k IU	2.7k IU
114.	Boiled Frozen Peas & Carrots (Without Salt, Drained)	9.5k IU	2.7k IU
115.	Boiled Frozen Peas & Carrots (With Salt, Drained)	9.5k IU	2.7k IU
116.	Unprepared Frozen Peas & Carrots	9.5k IU	2.7k IU
117.	Raw Spinach (Fresh)	9.4k IU	2.7k IU
118.	Babyfood Mixed Vegetable (Dinner, Junior)	9.3k IU	2.6k IU
119.	Unprepared Frozen Collards (Chopped)	9.2k IU	2.6k IU
120.	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	9.2k IU	2.6k IU
121.	Fish Lingcod (Liver, Alaska Native)	9.1k IU	2.6k IU
122.	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	9k IU	2.5k IU
123.	Raw Broiler-fryer Giblets (Chicken)	8.9k IU	2.5k IU
124.	Raw Lettuce (Cos Or Romaine)	8.7k IU	2.5k IU
125.	Canned Mashed Sweet Potatoes	8.7k IU	2.5k IU
126.	Raw Pokeberry Shoots (Poke)	8.7k IU	2.5k IU
127.	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	8.7k IU	2.5k IU
128.	Boiled Pokeberry Shoots (With Salt, Drained, Poke)	8.7k IU	2.5k IU
129.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	8.7k IU	2.5k IU
130.	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	8.6k IU	2.4k IU
131.	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	8.6k IU	2.4k IU
132.	Raw Pumpkin	8.5k IU	2.4k IU
133.	Fresh Parsley	8.4k IU	2.4k IU
134.	Canned Pumpkin Pie Mix	8.3k IU	2.4k IU
135.	Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)	8.2k IU	2.3k IU
136.	Boiled Mustard Spinach (Tendergreen, With Salt, Drained)	8.2k IU	2.3k IU
137.	Simmered Roasting Giblets (Chicken)	8.1k IU	2.3k IU
138.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	8.1k IU	2.3k IU
139.	Raw Winged Bean Leaves	8.1k IU	2.3k IU
140.	Canned Spinach (Regular Pack, Solids & Liquids)	8.1k IU	2.3k IU
141.	Canned Spinach (No Salt Added, Solids & Liquids)	8.1k IU	2.3k IU
142.	Marjoram (Dried, Spices)	8.1k IU	2.3k IU
143.	Pumpkin Pie (Prepared From Recipe)	8k IU	2.3k IU
144.	Raw Vinespinach (Basella)	8k IU	2.3k IU
145.	Canned Sweet Potatoes (Vacuum Pack)	8k IU	2.3k IU
146.	Boiled Lambsquarters (With Salt, Drained)	7.8k IU	2.2k IU
147.	Boiled Lambsquarters (Without Salt, Drained)	7.8k IU	2.2k IU
148.	Heated Pork Egg Rolls (Refrigerated)	7.8k IU	2.2k IU
149.	Fresh Dill Weed	7.7k IU	2.2k IU
150.	Boiled Beet Greens (With Salt, Drained)	7.7k IU	2.2k IU
151.	Boiled Beet Greens (Without Salt, Drained)	7.7k IU	2.2k IU
152.	Boiled Turnip Greens (With Salt, Drained)	7.6k IU	2.2k IU
153.	Boiled Turnip Greens (Without Salt, Drained)	7.6k IU	2.2k IU
154.	Boiled Collards (With Salt, Drained)	7.6k IU	2.2k IU
155.	Boiled Collards (Without Salt, Drained)	7.6k IU	2.2k IU
156.	Raw Drumstick Leaves	7.6k IU	2.1k IU
157.	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	7.5k IU	2.1k IU
158.	Raw Red Leaf Lettuce	7.5k IU	2.1k IU
159.	Raw Green Leaf Lettuce	7.4k IU	2.1k IU
160.	Raw Cornsalad	7.1k IU	2k IU
161.	Boiled Frozen Mustard Greens (Without Salt, Drained)	7.1k IU	2k IU
162.	Boiled Frozen Mustard Greens (With Salt, Drained)	7.1k IU	2k IU
163.	Boiled Drumstick Leaves (Without Salt, Drained)	7k IU	2k IU
164.	Boiled Drumstick Leaves (With Salt, Drained)	7k IU	2k IU
165.	Raw Garden Cress	6.9k IU	2k IU
166.	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	6.9k IU	1.9k IU
167.	Boiled Dandelion Greens (Without Salt, Drained)	6.8k IU	1.9k IU
168.	Raw Coriander Leaves (Cilantro)	6.8k IU	1.9k IU
169.	South Beach Protein Bar (Formulated Bar)	6.7k IU	1.9k IU
170.	Baked Hubbard Squash (Without Salt, Winter)	6.7k IU	1.9k IU
171.	Baked Hubbard Squash (With Salt, Winter)	6.7k IU	1.9k IU
172.	Babyfood Sweet Potatoes (Vegetables, Junior)	6.6k IU	1.9k IU
173.	Candied Sweet Potatoes (Home-Prepared)	6.5k IU	1.8k IU
174.	Babyfood Strained Sweet Potatoes (Vegetables)	6.4k IU	1.8k IU
175.	Raw Beet Greens	6.3k IU	1.8k IU
176.	Raw Water Convolvulus	6.3k IU	1.8k IU
177.	Nutritional Shake Mix (High Protein, Powder)	6.3k IU	1.8k IU
178.	Unprepared Frozen Turnip Greens	6.2k IU	1.8k IU
179.	Bay Leaf (Spices)	6.2k IU	1.8k IU
180.	Boiled Swiss Chard (With Salt, Drained)	6.1k IU	1.7k IU
181.	Raw Swiss Chard	6.1k IU	1.7k IU
182.	Boiled Swiss Chard (Without Salt, Drained)	6.1k IU	1.7k IU
183.	Unprepared Frozen Turnip Greens & Turnips	6.1k IU	1.7k IU
184.	Babyfood Garden Vegetable (Strained, Vegetables)	6.1k IU	1.7k IU
185.	Canned Turnip Greens (No Salt Added)	6k IU	1.7k IU
186.	Sage (Ground, Spices)	5.9k IU	1.7k IU
187.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	5.9k IU	1.7k IU
188.	Simmered Broiler-fryer Giblets (Chicken)	5.9k IU	1.7k IU
189.	Coriander Leaf (Dried, Spices)	5.9k IU	1.7k IU
190.	Dried Chervil (Spices)	5.9k IU	1.7k IU
191.	Dill Weed (Dried, Spices)	5.9k IU	1.7k IU
192.	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	5.8k IU	1.6k IU
193.	Smart Beat Margarine-like Spread (Smart Squeeze)	5.8k IU	1.6k IU
194.	Boiled Pumpkin (Without Salt, Drained)	5.8k IU	1.6k IU
195.	Boiled Pumpkin (With Salt, Drained)	5.8k IU	1.6k IU
196.	Raw Fireweed (Young Leaves, Alaska Native)	5.7k IU	1.6k IU
197.	Raw Chicory Greens	5.7k IU	1.6k IU
198.	Raw Jute (Potherb)	5.6k IU	1.6k IU
199.	Farley Candy Farley Fruit Snacks (With Vitamins A, C, & E)	5.4k IU	1.5k IU
200.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	5.4k IU	1.5k IU
201.	Margarine (Spread, 35-39% Fat, Tub)	5.3k IU	1.5k IU
202.	Fresh Basil	5.3k IU	1.5k IU
203.	Canned Grape Leaves	5.3k IU	1.5k IU
204.	Baked Winter Squash (With Salt, All Varieties)	5.2k IU	1.5k IU
205.	Baked Winter Squash (Without Salt, All Varieties)	5.2k IU	1.5k IU
206.	Raw Laver (Seaweed)	5.2k IU	1.5k IU
207.	Boiled Water Convolvulus (Without Salt, Drained)	5.2k IU	1.5k IU
208.	Boiled Water Convolvulus (With Salt, Drained)	5.2k IU	1.5k IU
209.	Boiled Jute (Without Salt, Drained, Potherb)	5.2k IU	1.5k IU
210.	Boiled Jute (With Salt, Drained, Potherb)	5.2k IU	1.5k IU
211.	Unprepared Frozen Mustard Greens	5.2k IU	1.5k IU
212.	Smart Balance Margarine-like Spread (Light Buttery Spread)	5.2k IU	1.5k IU
213.	Savory (Ground, Spices)	5.1k IU	1.5k IU
214.	Canned Mixed Vegetables (Solids & Liquids)	5.1k IU	1.4k IU
215.	Unprepared Frozen Mixed Vegetables	5.1k IU	1.4k IU
216.	Raw Collards	5k IU	1.4k IU
217.	Balance Original Bar (Snack)	5k IU	1.4k IU
218.	Babyfood Vegetables & Beef (Strained, Dinner)	4.9k IU	1.4k IU
219.	Babyfood Vegetables & Beef (Dinner, Junior)	4.9k IU	1.4k IU
220.	Raw Taro Leaves	4.8k IU	1.4k IU
221.	Raw Kale	4.8k IU	1.4k IU
222.	Unprepared Frozen Butternut Squash (Winter)	4.8k IU	1.4k IU
223.	Fresh Thyme	4.8k IU	1.3k IU
224.	Boiled Garden Cress (Without Salt, Drained)	4.7k IU	1.3k IU
225.	Boiled Garden Cress (With Salt, Drained)	4.7k IU	1.3k IU
226.	Benecol Light Spread (Margarine-like Spread)	4.6k IU	1.3k IU
227.	Ovaltine Chocolate Malt Powder	4.6k IU	1.3k IU
228.	Rich Chocolate (Powder)	4.5k IU	1.3k IU
229.	Ovaltine Classic Malt Powder	4.5k IU	1.3k IU
230.	Cooked Broccoli Raab	4.5k IU	1.3k IU
231.	Smart Beat Margarine-like Spread (Super Light Without Saturated Fat)	4.5k IU	1.3k IU
232.	Wild Rhubarb Leaves (Alaska Native)	4.5k IU	1.3k IU
233.	Raw Chinese Cabbage (Pak-Choi)	4.5k IU	1.3k IU
234.	Cream Of Wheat Instant Cereals (Dry)	4.5k IU	1.3k IU
235.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	4.5k IU	1.3k IU
236.	Babyfood Beef With Vegetables (Dinner)	4.4k IU	1.3k IU
237.	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	4.4k IU	1.3k IU
238.	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	4.4k IU	1.3k IU
239.	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	4.4k IU	1.3k IU
240.	Raw New Zealand Spinach	4.4k IU	1.2k IU
241.	Babyfood Vegetables & Turkey (Strained, Dinner)	4.4k IU	1.2k IU
242.	Boiled Borage (With Salt, Drained)	4.4k IU	1.2k IU
243.	Boiled Borage (Without Salt, Drained)	4.4k IU	1.2k IU
244.	Raw Chives	4.4k IU	1.2k IU
245.	Wild Rose Hips (Northern Plains Indians)	4.3k IU	1.2k IU
246.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	4.3k IU	1.2k IU
247.	Babyfood Vegetables & Turkey (Dinner, Junior)	4.3k IU	1.2k IU
248.	Babyfood Sweet Potatoes & Chicken (Strained, Dinner)	4.3k IU	1.2k IU
249.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	4.3k IU	1.2k IU
250.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	4.3k IU	1.2k IU
251.	Boiled Frozen Mixed Vegetables (With Salt, Drained)	4.3k IU	1.2k IU
252.	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	4.3k IU	1.2k IU
253.	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	4.3k IU	1.2k IU
254.	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	4.3k IU	1.2k IU
255.	Fresh Peppermint	4.3k IU	1.2k IU
256.	Steamed Taro Leaves (Without Salt)	4.2k IU	1.2k IU
257.	Steamed Taro Leaves (With Salt)	4.2k IU	1.2k IU
258.	Raw Borage	4.2k IU	1.2k IU
259.	Tarragon (Dried, Spices)	4.2k IU	1.2k IU
260.	Babyfood Mix Vegetables Junior (Vegetables)	4.2k IU	1.2k IU
261.	Babyfood Creamed Spinach (Strained, Vegetables)	4.2k IU	1.2k IU
262.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	4.2k IU	1.2k IU
263.	Babyfood Vegetables & Chicken (Strained, Dinner)	4.1k IU	1.2k IU
264.	Unprepared Frozen Kale	4.1k IU	1.2k IU
265.	Fresh Spearmint	4.1k IU	1.1k IU
266.	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	4k IU	1.1k IU
267.	Young Green Onions (Tops Only)	4k IU	1.1k IU
268.	Raw Dock	4k IU	1.1k IU
269.	Boiled Hubbard Squash (With Salt, Winter, Mashed)	4k IU	1.1k IU
270.	Ghee (Clarified Butter, Butter)	4k IU	1.1k IU
271.	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	4k IU	1.1k IU
272.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	3.9k IU	1.1k IU
273.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	3.9k IU	1.1k IU
274.	Steamed Lambsquarters (Northern Plains Indians)	3.9k IU	1.1k IU
275.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	3.8k IU	1.1k IU
276.	Dried Thyme	3.8k IU	1.1k IU
277.	Ralston Crisp Rice (Cereals Ready-To-Eat)	3.8k IU	1.1k IU
278.	Dry-Heated Eel (Mixed Species, Fish)	3.8k IU	1.1k IU
279.	Raw Sweet Potato Leaves	3.8k IU	1.1k IU
280.	Seasoning Mix Taco (Original, Dry)	3.7k IU	1.1k IU
281.	Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)	3.6k IU	1k IU
282.	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	3.6k IU	1k IU
283.	Boiled New Zealand Spinach (Without Salt, Drained)	3.6k IU	1k IU
284.	Raw Fiddlehead Ferns	3.6k IU	1k IU
285.	Boiled New Zealand Spinach (With Salt, Drained)	3.6k IU	1k IU
286.	Raw Fireweed Leaves	3.6k IU	1k IU
287.	Uncooked Dried Apricots (Sulfured)	3.6k IU	1k IU
288.	Canned Turnip Greens (Solids & Liquids)	3.6k IU	1k IU
289.	Vegetable Oil-Butter Spread (Reduced Calorie)	3.6k IU	1k IU
290.	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	3.6k IU	1k IU
291.	Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)	3.6k IU	1k IU
292.	Margarine (Regular, Hard, Hydrogenated Soybean)	3.6k IU	1k IU
293.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.6k IU	1k IU
294.	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	3.6k IU	1k IU
295.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	3.6k IU	1k IU
296.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.6k IU	1k IU
297.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	3.6k IU	1k IU
298.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	3.6k IU	1k IU
299.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	3.6k IU	1k IU
300.	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	3.6k IU	1k IU
301.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.6k IU	1k IU
302.	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	3.6k IU	1k IU
303.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)	3.6k IU	1k IU
304.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)	3.6k IU	1k IU
305.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	3.6k IU	1k IU
306.	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	3.6k IU	1k IU
307.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	3.6k IU	1k IU
308.	Babyfood Vegetable Crackers	3.6k IU	1k IU
309.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	3.6k IU	1k IU
310.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	3.6k IU	1k IU
311.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	3.6k IU	1k IU
312.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	3.6k IU	1k IU
313.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	3.6k IU	1k IU
314.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)	3.6k IU	1k IU
315.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	3.6k IU	1k IU
316.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	3.6k IU	1k IU
317.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.6k IU	1k IU
318.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	3.6k IU	1k IU
319.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	3.6k IU	1k IU
320.	Ralston Tasteeos (Cereals Ready-To-Eat)	3.6k IU	1k IU
321.	Ralston Corn Flakes (Cereals Ready-To-Eat)	3.6k IU	1k IU
322.	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	3.6k IU	1k IU
323.	Raw Celtuce	3.5k IU	992.2 IU
324.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	3.5k IU	992.2 IU
325.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	3.5k IU	992.2 IU
326.	Spotted Seal Oil (Alaska Native)	3.5k IU	986.6 IU
327.	Raw Eel (Mixed Species, Fish)	3.5k IU	986.6 IU
328.	Boiled Dock (With Salt, Drained)	3.5k IU	983.7 IU
329.	Boiled Dock (Without Salt, Drained)	3.5k IU	983.7 IU
330.	Wild Plums (Northern Plains Indians)	3.5k IU	980.9 IU
331.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	3.5k IU	978.1 IU
332.	Pumpkin Pie (Commercially Prepared)	3.4k IU	972.4 IU
333.	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	3.4k IU	966.7 IU
334.	Raw Cantaloupe Melons	3.4k IU	958.2 IU
335.	Unprepared Frozen Fiddlehead Ferns	3.4k IU	949.7 IU
336.	Quaker King Vitaman (Cereals Ready-To-Eat)	3.4k IU	949.7 IU
337.	Boiled Frozen Butternut Squash (Without Salt, Winter)	3.3k IU	946.9 IU
338.	Boiled Frozen Butternut Squash (With Salt, Winter)	3.3k IU	946.9 IU
339.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	3.3k IU	944 IU
340.	Smoked Canned Goose Liver Pate	3.3k IU	944 IU
341.	Unprepared Frozen French Fried Sweet Potatoes (Crosscut)	3.3k IU	941.2 IU
342.	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	3.3k IU	938.4 IU
343.	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	3.3k IU	938.4 IU
344.	Canned Liver Pate (Not Specified)	3.3k IU	935.5 IU
345.	General Mills Cheerios (Cereals Ready-To-Eat)	3.3k IU	935.5 IU
346.	Raw Watercress	3.2k IU	904.3 IU
347.	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	3.2k IU	901.5 IU
348.	Babyfood Strained Mixed Vegetables (Vegetables)	3.2k IU	898.7 IU
349.	Fish Chinook Salmon (King, Liver, Alaska Native)	3.1k IU	890.2 IU
350.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	3.1k IU	890.2 IU
351.	Raw Sweet Red Peppers	3.1k IU	887.3 IU
352.	Rosemary (Dried, Spices)	3.1k IU	887.3 IU
353.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	3.1k IU	887.3 IU
354.	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	3.1k IU	881.7 IU
355.	Canned Vegetable Beef Soup (Condensed)	3.1k IU	878.8 IU
356.	Babyfood Apple-Sweet Potato Juice	3.1k IU	873.2 IU
357.	Butter Oil (Anhydrous)	3.1k IU	870.3 IU
358.	Canned Turkey Soup (Chunky, Ready-To-Serve)	3k IU	859 IU
359.	Raw Mustard Greens	3k IU	856.2 IU
360.	Unprepared Frozen Sweet Potato Puffs	3k IU	850.5 IU
361.	Raw Broccoli Flower Clusters	3k IU	850.5 IU
362.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	3k IU	847.7 IU
363.	Steamed Sweet Potato Leaves (Without Salt)	2.9k IU	833.5 IU
364.	Boiled Sweet Red Peppers (Without Salt, Drained)	2.9k IU	833.5 IU
365.	Steamed Sweet Potato Leaves (With Salt)	2.9k IU	833.5 IU
366.	Boiled Sweet Red Peppers (With Salt, Drained)	2.9k IU	833.5 IU
367.	Canned Apricots (Drained, Heavy Syrup)	2.9k IU	827.8 IU
368.	Raw Amaranth Leaves	2.9k IU	827.8 IU
369.	Boiled Kale (Without Salt, Drained)	2.9k IU	827.8 IU
370.	Boiled Frozen Kale (Without Salt, Drained)	2.9k IU	827.8 IU
371.	Boiled Kale (With Salt, Drained)	2.9k IU	827.8 IU
372.	Boiled Frozen Kale (With Salt, Drained)	2.9k IU	827.8 IU
373.	Fresh Rosemary	2.9k IU	827.8 IU
374.	Whey Protein Powder Isolate	2.9k IU	825 IU
375.	Spinach Souffle	2.9k IU	819.3 IU
376.	McDonald's Bacon Ranch Salad Without Chicken	2.9k IU	819.3 IU
377.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	2.9k IU	819.3 IU
378.	McDonald's Side Salad	2.9k IU	808 IU
379.	Canned Vegetarian Vegetable Soup (Condensed)	2.8k IU	805.1 IU
380.	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	2.8k IU	802.3 IU
381.	Seasoning Mix Chili (Original, Dry)	2.8k IU	799.5 IU
382.	Whale Oil (Bowhead, Alaska Native)	2.8k IU	796.6 IU
383.	Babyfood Butternut Squash & Corn (Vegetable)	2.8k IU	791 IU
384.	Post Fruity Pebbles (Cereals Ready-To-Eat)	2.8k IU	788.1 IU
385.	Post Golden Crisp (Cereals Ready-To-Eat)	2.8k IU	788.1 IU
386.	Boiled Amaranth Leaves (With Salt, Drained)	2.8k IU	785.3 IU
387.	Boiled Amaranth Leaves (Without Salt, Drained)	2.8k IU	785.3 IU
388.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	2.8k IU	785.3 IU
389.	Sauteed Sweet Red Peppers	2.8k IU	782.4 IU
390.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	2.8k IU	782.4 IU
391.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2.7k IU	773.9 IU
392.	Babyfood Mixed Vegetable (Strained, Dinner)	2.7k IU	773.9 IU
393.	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	2.7k IU	759.8 IU
394.	Canned Pimento	2.7k IU	754.1 IU
395.	Crisped Rice Bar (Almond)	2.6k IU	748.4 IU
396.	Poultry Seasoning (Spices)	2.6k IU	745.6 IU
397.	Raw Broccoli Raab	2.6k IU	742.8 IU
398.	Babyfood Vegetables & Chicken (Dinner, Junior)	2.6k IU	739.9 IU
399.	Walrus Oil (Alaska Native)	2.6k IU	737.1 IU
400.	Campbell's Chunky Old Fashioned Vegetable Beef Soup	2.6k IU	737.1 IU
401.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	2.6k IU	734.3 IU
402.	Post Cocoa Pebbles (Cereals Ready-To-Eat)	2.6k IU	734.3 IU
403.	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	2.6k IU	734.3 IU
404.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	2.6k IU	734.3 IU
405.	Boiled Garland Chrysanthemum (With Salt, Drained)	2.6k IU	728.6 IU
406.	Boiled Garland Chrysanthemum (Without Salt, Drained)	2.6k IU	728.6 IU
407.	Hot Chile Sauce (Sriracha)	2.6k IU	728.6 IU
408.	Instant Oats (Fortified, Plain, Dry, Cereals)	2.6k IU	728.6 IU
409.	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	2.6k IU	725.7 IU
410.	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	2.5k IU	720.1 IU
411.	Dry-Heated Fresh Bluefin Tuna (Fish)	2.5k IU	714.4 IU
412.	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	2.5k IU	708.7 IU
413.	Post Alpha-Bits (Cereals Ready-To-Eat)	2.5k IU	708.7 IU
414.	Babyfood Corn & Sweet Potatoes (Strained)	2.5k IU	708.7 IU
415.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	2.5k IU	708.7 IU
416.	Butter (Salted)	2.5k IU	708.7 IU
417.	Butter (Without Salt)	2.5k IU	708.7 IU
418.	Protein Supplement Muscle Milk (Milk Based, Powder)	2.5k IU	708.7 IU
419.	Post Bran Flakes (Cereals Ready-To-Eat)	2.5k IU	708.7 IU
420.	Post Waffle Crisp (Cereals Ready-To-Eat)	2.5k IU	708.7 IU
421.	McDonald's Bacon Ranch Salad With Crispy Chicken	2.5k IU	703.1 IU
422.	Whipped Butter (With Salt)	2.5k IU	700.2 IU
423.	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	2.5k IU	694.6 IU
424.	Unprepared Frozen Sweet Red Peppers (Chopped)	2.4k IU	688.9 IU
425.	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	2.4k IU	688.9 IU
426.	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	2.4k IU	686.1 IU
427.	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	2.4k IU	686.1 IU
428.	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	2.4k IU	686.1 IU
429.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	2.4k IU	686.1 IU
430.	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	2.4k IU	686.1 IU
431.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	2.4k IU	674.7 IU
432.	Raw Arugula	2.4k IU	671.9 IU
433.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	2.4k IU	671.9 IU
434.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.4k IU	669 IU
435.	Babyfood Cookie (Baby, Fruit)	2.4k IU	666.2 IU
436.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	2.3k IU	663.4 IU
437.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	2.3k IU	663.4 IU
438.	Raw Garland Chrysanthemum	2.3k IU	657.7 IU
439.	Beluga Oil (Whale, Alaska Native)	2.3k IU	654.9 IU
440.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	2.3k IU	654.9 IU
441.	Canned Beef & Vegetables Soup (Ready-To-Serve)	2.3k IU	649.2 IU
442.	Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)	2.3k IU	643.5 IU
443.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	2.2k IU	632.2 IU
444.	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	2.2k IU	623.7 IU
445.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	2.2k IU	620.9 IU
446.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.2k IU	618 IU
447.	Babyfood Chicken Noodle (Strained, Dinner)	2.2k IU	618 IU
448.	Raw Fresh Bluefin Tuna (Fish)	2.2k IU	618 IU
449.	Raw Endive	2.2k IU	615.2 IU
450.	Kraft Free Singles American Nonfat Pasteurized Process Cheese Product	2.2k IU	615.2 IU
451.	Uncooked Dried Peaches (Sulfured)	2.2k IU	612.3 IU
452.	Canned Chicken Vegetable Soup (Condensed)	2.1k IU	606.7 IU
453.	Stewed Dried Apricots (With Added Sugar, Sulfured)	2.1k IU	606.7 IU
454.	Boiled Frozen Green Peas (Without Salt, Drained)	2.1k IU	595.3 IU
455.	Boiled Frozen Green Peas (With Salt, Drained)	2.1k IU	595.3 IU
456.	V8 Splash Juice Drinks (Diet Tropical Blend)	2.1k IU	595.3 IU
457.	V8 Splash Juice Drinks (Diet Fruit Medley)	2.1k IU	595.3 IU
458.	V8 Splash Juice Drinks (Diet Strawberry Kiwi)	2.1k IU	595.3 IU
459.	Scrapple (Pork)	2.1k IU	592.5 IU
460.	Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)	2.1k IU	592.5 IU
461.	Naked Juice Mighty Mango (Fruit Juice Smoothie)	2.1k IU	589.7 IU
462.	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	2.1k IU	589.7 IU
463.	Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)	2.1k IU	589.7 IU
464.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	2.1k IU	584 IU
465.	V8 Splash Juice Drinks (Berry Blend)	2.1k IU	584 IU
466.	V8 Splash Juice Drinks (Fruit Medley)	2.1k IU	584 IU
467.	V8 Splash Juice Drinks (Guava Passion Fruit)	2.1k IU	584 IU
468.	V8 Splash Juice Drinks (Strawberry Kiwi)	2.1k IU	584 IU
469.	V8 Splash Juice Drinks (Tropical Blend)	2.1k IU	584 IU
470.	V8 Splash Juice Drinks (Diet Berry Blend)	2.1k IU	584 IU
471.	V8 Splash Juice Drinks (Mango Peach)	2.1k IU	584 IU
472.	V8 Splash Juice Drinks (Orange Pineapple)	2.1k IU	584 IU
473.	V8 Splash Juice Drinks (Orchard Blend)	2.1k IU	584 IU
474.	V8 Splash Juice Drinks (Strawberry Banana)	2.1k IU	584 IU
475.	Bolthouse Farms Vegetable Juice (Daily Greens)	2.1k IU	581.2 IU
476.	Babyfood Fruit & Vegetable (Apple & Sweet Potato)	2.1k IU	581.2 IU
477.	Dried Whole Egg (Stabilized, Glucose Reduced)	2.1k IU	581.2 IU
478.	Raw Tahitian Taro	2k IU	578.3 IU
479.	Breakfast Bar (Corn Flake Crust With Fruit)	2k IU	575.5 IU
480.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	2k IU	575.5 IU
481.	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	2k IU	575.5 IU
482.	Blanched Stinging Nettles (Northern Plains Indians)	2k IU	569.8 IU
483.	McDonald's Bacon Ranch Salad With Grilled Chicken	2k IU	569.8 IU
484.	Prune Puree	2k IU	567 IU
485.	Orange-Flavor Drink (Breakfast Type, Powder)	2k IU	567 IU
486.	Beef & Mushroom Soup (Low Sodium, Chunk Style)	2k IU	558.5 IU
487.	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	2k IU	555.7 IU
488.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	2k IU	555.7 IU
489.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2k IU	552.8 IU
490.	Raw Lambsquarters (Northern Plains Indians)	2k IU	552.8 IU
491.	Raw Pumpkin Flowers	2k IU	552.8 IU
492.	Raw Pumpkin Leaves	1.9k IU	550 IU
493.	Parsley (Dried, Spices)	1.9k IU	550 IU
494.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	1.9k IU	547.1 IU
495.	Raw Apricots	1.9k IU	547.1 IU
496.	Hain Celestial Group Terra Chips (Vegetable Chips)	1.9k IU	547.1 IU
497.	Pudding-Type Cake (Carrot, Dry Mix)	1.9k IU	547.1 IU
498.	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	1.9k IU	544.3 IU
499.	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	1.9k IU	544.3 IU
500.	Vitasoy USA Nasoya (Lite Silken Tofu)	1.9k IU	541.5 IU
501.	Vitasoy USA Nasoya Lite Firm Tofu	1.9k IU	538.6 IU
502.	Boiled Escarole (Drained, No Salt Added)	1.9k IU	535.8 IU
503.	Babyfood Turkey & Rice (Dinner, Junior)	1.9k IU	535.8 IU
504.	Babyfood Orange-Carrot Juice	1.9k IU	533 IU
505.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	1.9k IU	533 IU
506.	Raw Chrysanthemum Leaves	1.9k IU	530.1 IU
507.	Beluga Whale Eyes (Alaska Native)	1.9k IU	530.1 IU
508.	Boiled Purslane (Without Salt, Drained)	1.9k IU	524.5 IU
509.	Boiled Purslane (With Salt, Drained)	1.9k IU	524.5 IU
510.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	1.9k IU	524.5 IU
511.	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	1.8k IU	513.1 IU
512.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	1.8k IU	510.3 IU
513.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	1.8k IU	507.5 IU
514.	Canned Minestrone (Chunky, Ready-To-Serve)	1.8k IU	504.6 IU
515.	Frozen Melon Balls	1.8k IU	501.8 IU
516.	Turkey Pot Pie (Frozen Entree)	1.8k IU	501.8 IU
517.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	1.8k IU	501.8 IU
518.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	1.8k IU	501.8 IU
519.	Crisped Rice Bar (Chocolate Chip)	1.8k IU	499 IU
520.	Uncooked Prunes (Low-Moisture, Dehydrated)	1.8k IU	499 IU
521.	Cooked Tahitian Taro (With Salt)	1.8k IU	499 IU
522.	Cooked Tahitian Taro (Without Salt)	1.8k IU	499 IU
523.	Goat Cheese (Hard Type)	1.7k IU	493.3 IU
524.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1.7k IU	493.3 IU
525.	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	1.7k IU	490.4 IU
526.	Boiled Pumpkin Flowers (Without Salt, Drained)	1.7k IU	490.4 IU
527.	Boiled Pumpkin Flowers (With Salt, Drained)	1.7k IU	490.4 IU
528.	Babyfood Chicken Noodle (Dinner, Junior)	1.7k IU	490.4 IU
529.	Raw Chinese Broccoli (Fresh)	1.7k IU	487.6 IU
530.	Dried Egg Yolk	1.7k IU	487.6 IU
531.	Canned Vegetable Soup (Low Sodium, Condensed)	1.7k IU	487.6 IU
532.	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	1.7k IU	487.6 IU
533.	Canned Minestrone (Condensed)	1.7k IU	484.8 IU
534.	Canned Vegetable With Beef Broth (Condensed, Soup)	1.7k IU	484.8 IU
535.	Canned Jalapeno (Solids & Liquids, Peppers)	1.7k IU	481.9 IU
536.	Oregano (Dried, Spices)	1.7k IU	481.9 IU
537.	Babyfood Squash (Strained, Vegetables)	1.7k IU	481.9 IU
538.	Babyfood Squash (Vegetables, Junior)	1.7k IU	481.9 IU
539.	Butter (Without Salt, Light, Stick)	1.7k IU	481.9 IU
540.	Butter (With Salt, Light, Stick)	1.7k IU	481.9 IU
541.	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	1.7k IU	479.1 IU
542.	Frozen Apricots (Sweetened)	1.7k IU	476.3 IU
543.	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
544.	Raw Leeks (Bulb & Lower Leaf-Portion)	1.7k IU	473.4 IU
545.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	1.7k IU	473.4 IU
546.	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
547.	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
548.	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
549.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
550.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
551.	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
552.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.7k IU	473.4 IU
553.	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	1.7k IU	473.4 IU
554.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	1.7k IU	470.6 IU
555.	Chiton Gumboot (Leathery, Alaska Native)	1.7k IU	467.8 IU
556.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	1.7k IU	467.8 IU
557.	Cooked Chinese Broccoli	1.6k IU	464.9 IU
558.	Tabasco Pepper Sauce (Ready-To-Serve)	1.6k IU	464.9 IU
559.	Raw Persimmons (Japanese)	1.6k IU	462.1 IU
560.	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	1.6k IU	462.1 IU
561.	V8 V-Fusion Juices (Tropical)	1.6k IU	462.1 IU
562.	Babyfood Turkey & Rice (Strained, Dinner)	1.6k IU	459.3 IU
563.	Caribou Stew/Soup (Alaska Native)	1.6k IU	456.4 IU
564.	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	1.6k IU	456.4 IU
565.	Boiled Pumpkin Leaves (Without Salt, Drained)	1.6k IU	453.6 IU
566.	Boiled Pumpkin Leaves (With Salt, Drained)	1.6k IU	453.6 IU
567.	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	1.6k IU	453.6 IU
568.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	1.6k IU	447.9 IU
569.	Pbm Products Store Brand Infant Formula (Powder)	1.6k IU	447.9 IU
570.	Pbm Products Store Brand Infant Formula (Soy, Powder)	1.6k IU	447.9 IU
571.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	1.6k IU	447.9 IU
572.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	1.6k IU	447.9 IU
573.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	1.6k IU	445.1 IU
574.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	1.6k IU	445.1 IU
575.	Tomato & Vegetable Juice (Low Sodium)	1.6k IU	442.3 IU
576.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	1.6k IU	442.3 IU
577.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	1.6k IU	442.3 IU
578.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	1.6k IU	442.3 IU
579.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	1.6k IU	442.3 IU
580.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	1.6k IU	442.3 IU
581.	Boiled Broccoli (With Salt, Drained)	1.6k IU	439.4 IU
582.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	1.6k IU	439.4 IU
583.	Tamales (Masa & Pork Filling, Hopi)	1.6k IU	439.4 IU
584.	Gerber Good Start Protect Plus (Infant Formula, Powder)	1.6k IU	439.4 IU
585.	Boiled Broccoli (Without Salt, Drained)	1.6k IU	439.4 IU
586.	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	1.6k IU	439.4 IU
587.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	1.5k IU	436.6 IU
588.	Pesto Sauce (Refrigerated, Ready-To-Serve)	1.5k IU	436.6 IU
589.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	1.5k IU	436.6 IU
590.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	1.5k IU	436.6 IU
591.	Wasabi-Flavored Peas (Roasted)	1.5k IU	436.6 IU
592.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	1.5k IU	436.6 IU
593.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	1.5k IU	436.6 IU
594.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	1.5k IU	433.7 IU
595.	Raw Loquats	1.5k IU	433.7 IU
596.	Canned Green Peas (Regular Pack, Solids & Liquids)	1.5k IU	433.7 IU
597.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	1.5k IU	433.7 IU
598.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	1.5k IU	433.7 IU
599.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	1.5k IU	433.7 IU
600.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	1.5k IU	433.7 IU

Figure 1. Foods with vitamin A (IU) 1 to 600

Foods Ranked 601 - 1200 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	1.5k IU	430.9 IU
602.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	1.5k IU	430.9 IU
603.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	1.5k IU	430.9 IU
604.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	1.5k IU	430.9 IU
605.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	1.5k IU	430.9 IU
606.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	1.5k IU	430.9 IU
607.	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	1.5k IU	430.9 IU
608.	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	1.5k IU	430.9 IU
609.	Fish Broad Whitefish (Liver, Alaska Native)	1.5k IU	428.1 IU
610.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	1.5k IU	428.1 IU
611.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	1.5k IU	425.2 IU
612.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	1.5k IU	425.2 IU
613.	Applebee's Coleslaw	1.5k IU	425.2 IU
614.	Raw Pitanga (Surinam-Cherry)	1.5k IU	425.2 IU
615.	Raw Orange Tomatoes	1.5k IU	425.2 IU
616.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	1.5k IU	425.2 IU
617.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	1.5k IU	425.2 IU
618.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	1.5k IU	425.2 IU
619.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	1.5k IU	425.2 IU
620.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	1.5k IU	425.2 IU
621.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	1.5k IU	425.2 IU
622.	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	1.5k IU	425.2 IU
623.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	1.5k IU	422.4 IU
624.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	1.5k IU	422.4 IU
625.	Babyfood Vegetables & Lamb (Dinner, Junior)	1.5k IU	419.6 IU
626.	Heavy Whipping Cream (Fluid)	1.5k IU	416.7 IU
627.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	1.5k IU	416.7 IU
628.	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	1.5k IU	416.7 IU
629.	Raw Egg Yolk (Frozen, Pasteurized)	1.5k IU	416.7 IU
630.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	1.5k IU	416.7 IU
631.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	1.5k IU	413.9 IU
632.	Cheese Substitute (Mozzarella)	1.5k IU	413.9 IU
633.	Goat Cheese (Semisoft Type)	1.5k IU	413.9 IU
634.	Applebee's Chili	1.4k IU	408.2 IU
635.	Chili (With Meat & Beans, Family Style Restaurant)	1.4k IU	408.2 IU
636.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1.4k IU	408.2 IU
637.	Canned Green Peas (No Salt Added, Solids & Liquids)	1.4k IU	408.2 IU
638.	Raw Egg Yolk (Fresh)	1.4k IU	408.2 IU
639.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	1.4k IU	408.2 IU
640.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1.4k IU	408.2 IU
641.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	1.4k IU	405.4 IU
642.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	1.4k IU	405.4 IU
643.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	1.4k IU	405.4 IU
644.	V8 Splash Smoothies (Peach Mango)	1.4k IU	405.4 IU
645.	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	1.4k IU	402.6 IU
646.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	1.4k IU	402.6 IU
647.	Babyfood Vegetables, Noodles, & Chicken (Strained, Dinner)	1.4k IU	402.6 IU
648.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	1.4k IU	402.6 IU
649.	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	1.4k IU	402.6 IU
650.	Odwalla Original Superfood (Fruit Juice Smoothie)	1.4k IU	399.7 IU
651.	Raw Bearded Seal (Oogruk, Meat, Alaska Native)	1.4k IU	396.9 IU
652.	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	1.4k IU	396.9 IU
653.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	1.4k IU	396.9 IU
654.	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	1.4k IU	396.9 IU
655.	Raw Beef Kidneys (Variety Meats & By-Products)	1.4k IU	396.9 IU
656.	Raw Polar Bear (Meat, Alaska Native)	1.4k IU	396.9 IU
657.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	1.4k IU	396.9 IU
658.	Plantain Chips (Salted)	1.4k IU	394.1 IU
659.	Babyfood Chicken Soup (Strained, Dinner)	1.4k IU	391.2 IU
660.	Raw Cowpeas (Young Pods With Seeds)	1.4k IU	388.4 IU
661.	Raw Hubbard Squash (Winter)	1.4k IU	388.4 IU
662.	Raw Winter Squash (All Varieties)	1.4k IU	388.4 IU
663.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	1.4k IU	385.6 IU
664.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	1.4k IU	385.6 IU
665.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	1.4k IU	385.6 IU
666.	Frozen Buttermilk Waffles (Ready-To-Heat)	1.3k IU	379.9 IU
667.	Dried Mango (Sweetened)	1.3k IU	379.9 IU
668.	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	1.3k IU	379.9 IU
669.	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	1.3k IU	377 IU
670.	Toasted Frozen Plain Waffles (Ready -To-Heat)	1.3k IU	377 IU
671.	Shrimp & Vegetables (Chinese Restaurant)	1.3k IU	374.2 IU
672.	Fried Yellow Plantains (Latino Restaurant)	1.3k IU	374.2 IU
673.	Raw Purslane	1.3k IU	374.2 IU
674.	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	1.3k IU	374.2 IU
675.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	1.3k IU	371.4 IU
676.	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	1.3k IU	371.4 IU
677.	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	1.3k IU	371.4 IU
678.	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	1.3k IU	371.4 IU
679.	Kung Pao Chicken (Chinese Restaurant)	1.3k IU	368.5 IU
680.	Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)	1.3k IU	368.5 IU
681.	Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	1.3k IU	368.5 IU
682.	Sun-Dried Tomatoes (Drained, Packed In Oil)	1.3k IU	365.7 IU
683.	Stewed Dried Apricots (Without Added Sugar, Sulfured)	1.3k IU	362.9 IU
684.	Raw Sour Cherries (Red)	1.3k IU	362.9 IU
685.	Raw Purple Passion-Fruit (Granadilla)	1.3k IU	360 IU
686.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	1.3k IU	360 IU
687.	Cumin Seed (Spices)	1.3k IU	360 IU
688.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	1.3k IU	360 IU
689.	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	1.3k IU	360 IU
690.	Frozen Plain Waffles (Ready-To-Heat)	1.3k IU	360 IU
691.	Beef & Vegetables (Chinese Restaurant)	1.3k IU	357.2 IU
692.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	1.3k IU	357.2 IU
693.	Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)	1.3k IU	357.2 IU
694.	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.3k IU	354.4 IU
695.	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	1.2k IU	351.5 IU
696.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.2k IU	351.5 IU
697.	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	1.2k IU	348.7 IU
698.	Egg Substitute (Powder)	1.2k IU	348.7 IU
699.	Sweet Pickle Relish	1.2k IU	345.9 IU
700.	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	1.2k IU	345.9 IU
701.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	1.2k IU	345.9 IU
702.	Whole Blackfish (Fish, Alaska Native)	1.2k IU	340.2 IU
703.	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	1.2k IU	340.2 IU
704.	Fried Green Plantains	1.2k IU	337.4 IU
705.	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	1.2k IU	337.4 IU
706.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	1.2k IU	337.4 IU
707.	Raw Green Hot Chili Peppers	1.2k IU	334.5 IU
708.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	1.2k IU	334.5 IU
709.	Cream Puff Shell (Prepared From Recipe)	1.2k IU	334.5 IU
710.	Babyfood Chicken & Rice (Dinner)	1.2k IU	331.7 IU
711.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	1.2k IU	331.7 IU
712.	Cooked Malabar Spinach	1.2k IU	328.9 IU
713.	Raw Welsh Onions	1.2k IU	328.9 IU
714.	Limburger (Cheese)	1.2k IU	328.9 IU
715.	Babyfood Beef Lasagna (Dinner, Toddler)	1.2k IU	328.9 IU
716.	Toffee (Prepared-From-Recipe, Candies)	1.2k IU	326 IU
717.	Canned Chili Beef Soup (Condensed)	1.2k IU	326 IU
718.	Chicken Corn Chowder Soup (Chunky, Single Brand, Ready-To-Serve)	1.2k IU	326 IU
719.	Raw Pink & Red Grapefruit (All Areas)	1.2k IU	326 IU
720.	Babyfood Beef With Vegetables (Meat, Toddler)	1.1k IU	323.2 IU
721.	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	1.1k IU	323.2 IU
722.	Raw Yellow Plantains	1.1k IU	320.3 IU
723.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.1k IU	320.3 IU
724.	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	1.1k IU	317.5 IU
725.	Boiled Frozen Broccoli Spears (With Salt, Drained)	1.1k IU	317.5 IU
726.	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	1.1k IU	317.5 IU
727.	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	1.1k IU	317.5 IU
728.	Raw Red Cabbage	1.1k IU	317.5 IU
729.	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	1.1k IU	317.5 IU
730.	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	1.1k IU	317.5 IU
731.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	1.1k IU	317.5 IU
732.	Gjetost (Cheese)	1.1k IU	314.7 IU
733.	Cream Cheese	1.1k IU	314.7 IU
734.	Kraft Velveeta Pasteurized Process Cheese Spread	1.1k IU	314.7 IU
735.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	1.1k IU	311.8 IU
736.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.1k IU	311.8 IU
737.	Raw Edible-Podded Peas	1.1k IU	309 IU
738.	Ginkgo Nuts (Dried, Nuts)	1.1k IU	309 IU
739.	Port De Salut (Cheese)	1.1k IU	309 IU
740.	Canned Chunky Beef Soup (Ready-To-Serve)	1.1k IU	309 IU
741.	Raw Jalapeno (Peppers)	1.1k IU	306.2 IU
742.	Raw Mangos	1.1k IU	306.2 IU
743.	Brick Cheese	1.1k IU	306.2 IU
744.	Heated Chicken Egg Rolls (Refrigerated)	1.1k IU	303.3 IU
745.	Raw Wild Cranberries (Bush, Alaska Native)	1.1k IU	300.5 IU
746.	Boiled Frozen Peas & Onions (Without Salt, Drained)	1.1k IU	297.7 IU
747.	Boiled Frozen Peas & Onions (With Salt, Drained)	1.1k IU	297.7 IU
748.	Roquefort (Cheese)	1.1k IU	297.7 IU
749.	Swiss Cheese	1.1k IU	297.7 IU
750.	Canned Chunky Vegetable Soup (Ready-To-Serve)	1.1k IU	297.7 IU
751.	Kraft Breakstone's Reduced Fat Sour Cream	1.1k IU	297.7 IU
752.	Babyfood Vegetables, Noodles, & Chicken (Dinner, Junior)	1.1k IU	297.7 IU
753.	Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	1.1k IU	297.7 IU
754.	Caraway (Cheese)	1.1k IU	297.7 IU
755.	Moose Stew (Alaska Native)	1k IU	294.8 IU
756.	Tilsit Cheese	1k IU	294.8 IU
757.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	1k IU	294.8 IU
758.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	1k IU	294.8 IU
759.	Cheese Spread (Cream Cheese Base)	1k IU	292 IU
760.	Unprepared Frozen Chopped Broccoli	1k IU	292 IU
761.	Boiled Edible-Podded Peas (Without Salt, Drained)	1k IU	292 IU
762.	Boiled Edible-Podded Peas (With Salt, Drained)	1k IU	292 IU
763.	Pimento Cheese (Pasteurized Process)	1k IU	292 IU
764.	Dried Whole Egg	1k IU	292 IU
765.	Goat Cheese (Soft Type)	1k IU	292 IU
766.	Fish Devilfish (Meat, Alaska Native)	1k IU	289.2 IU
767.	Boiled Asparagus (Drained)	1k IU	286.3 IU
768.	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	1k IU	286.3 IU
769.	Boiled Asparagus (With Salt, Drained)	1k IU	286.3 IU
770.	Canned Purple Plums (Juice Pack, Solids & Liquids)	1k IU	286.3 IU
771.	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	1k IU	286.3 IU
772.	Boiled Frozen Broccoli Spears (Without Salt, Drained)	1k IU	286.3 IU
773.	Light Whipping Cream (Fluid)	1k IU	286.3 IU
774.	Muenster Cheese	1k IU	286.3 IU
775.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	1k IU	286.3 IU
776.	Babyfood Chicken Stew (Dinner, Toddler)	1k IU	286.3 IU
777.	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	1k IU	286.3 IU
778.	Raw Savoy Cabbage	1k IU	283.5 IU
779.	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	997 IU	282.6 IU
780.	Coleslaw (Family Style Restaurant)	996 IU	282.4 IU
781.	Low-Sodium Cheese (Cheddar Or Colby)	996 IU	282.4 IU
782.	Cheddar (Cheese, Sharp, Sliced)	994 IU	281.8 IU
783.	Babyfood Vegetables, Noodles, & Turkey (Dinner, Junior)	994 IU	281.8 IU
784.	Colby Cheese	994 IU	281.8 IU
785.	Babyfood Vegetables, Noodles, & Turkey (Strained, Dinner)	991 IU	280.9 IU
786.	Cheese Enchilada (Mexican Restaurant)	988 IU	280.1 IU
787.	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	987 IU	279.8 IU
788.	Canned Tomato Sauce (With Herbs & Cheese)	987 IU	279.8 IU
789.	Canned Tomato Sauce (Spanish Style)	985 IU	279.2 IU
790.	Cheshire Cheese	985 IU	279.2 IU
791.	Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product	982 IU	278.4 IU
792.	Parmesan Cheese (Grated)	974 IU	276.1 IU
793.	Prepared Frozen Vegetable Egg Rolls	972 IU	275.6 IU
794.	Mustard Cabbage (Salted)	971 IU	275.3 IU
795.	Canned Minestrone (Prepared With Equal Volume Water)	970 IU	275 IU
796.	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	967 IU	274.1 IU
797.	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	967 IU	274.1 IU
798.	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	964 IU	273.3 IU
799.	Raw Fennel Bulb	963 IU	273 IU
800.	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	959 IU	271.9 IU
801.	Canned Tomato Sauce (With Mushrooms)	955 IU	270.7 IU
802.	Raw Red Hot Chili Peppers	952 IU	269.9 IU
803.	Raw Papayas	950 IU	269.3 IU
804.	Breakfast Tart (Low Fat)	950 IU	269.3 IU
805.	Unprepared Frozen Asparagus	948 IU	268.8 IU
806.	Gruyere (Cheese)	948 IU	268.8 IU
807.	American Cheese (Without Added Vitamin D, Pasteurized Process)	945 IU	267.9 IU
808.	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	945 IU	267.9 IU
809.	Raw Yellow Passion-Fruit Juice	943 IU	267.3 IU
810.	Smoked Cisco (Fish)	943 IU	267.3 IU
811.	Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)	942 IU	267.1 IU
812.	Raw Serrano Pepper	937 IU	265.6 IU
813.	Whole Milk (With Added Vitamin D, Dry)	934 IU	264.8 IU
814.	Whole Milk (Without Added Vitamin D, Dry)	934 IU	264.8 IU
815.	Smoked Sturgeon (Mixed Species, Fish)	933 IU	264.5 IU
816.	Raw Beluga Whale Flipper (Alaska Native)	930 IU	263.7 IU
817.	Raw Pink, Red & White Grapefruit (All Areas)	927 IU	262.8 IU
818.	Boiled Frozen Brussels Sprouts (With Salt, Drained)	926 IU	262.5 IU
819.	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	926 IU	262.5 IU
820.	Canned Purple Plums (Water Pack, Solids & Liquids)	914 IU	259.1 IU
821.	Fontina (Cheese)	913 IU	258.8 IU
822.	Baked Yellow Plantains	909 IU	257.7 IU
823.	Tortilla Chips (Taco-Flavor)	905 IU	256.6 IU
824.	Raw Capons (Meat, Skin, Giblets, & Neck)	905 IU	256.6 IU
825.	Fish Black & Red Caviar (Granular)	905 IU	256.6 IU
826.	Kellogg's Rice Krispies Treats Squares	900 IU	255.1 IU
827.	Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)	900 IU	255.1 IU
828.	Nutri-Grain Fruit & Nut Bar	896 IU	254 IU
829.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	890 IU	252.3 IU
830.	Boiled Savoy Cabbage (With Salt, Drained)	889 IU	252 IU
831.	Boiled Savoy Cabbage (Without Salt, Drained)	889 IU	252 IU
832.	Provolone (Cheese)	880 IU	249.5 IU
833.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	878 IU	248.9 IU
834.	Dry-Heated Sturgeon (Mixed Species, Fish)	875 IU	248.1 IU
835.	Sun-Dried Tomatoes	874 IU	247.8 IU
836.	Canned Pickled Hot Peppers	870 IU	246.6 IU
837.	Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	870 IU	246.6 IU
838.	Raw Yardlong Bean (Asparagus Bean)	865 IU	245.2 IU
839.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	865 IU	245.2 IU
840.	Mexican Cheese (Queso Cotija)	865 IU	245.2 IU
841.	Parmesan Cheese (Shredded)	865 IU	245.2 IU
842.	Raw Hyacinth-Beans (Immature Seeds)	864 IU	244.9 IU
843.	Fish Northern Pike (Liver, Alaska Native)	860 IU	243.8 IU
844.	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	860 IU	243.8 IU
845.	Pickled Atlantic Herring (Fish)	860 IU	243.8 IU
846.	Swiss Cheese Food (Pasteurized Process)	856 IU	242.7 IU
847.	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	853 IU	241.8 IU
848.	Canned Tangerines (Mandarin Oranges, Juice Pack)	852 IU	241.5 IU
849.	Canned Tomato Sauce (With Onions)	850 IU	241 IU
850.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	847 IU	240.1 IU
851.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	846 IU	239.8 IU
852.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	843 IU	239 IU
853.	Neufchatel Cheese	841 IU	238.4 IU
854.	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	840 IU	238.1 IU
855.	Dry-Heated King Mackerel (Fish)	839 IU	237.9 IU
856.	Sunkist Sunkist Fruit Roll (Strawberry, Snacks, With Vitamins A, C, & E)	835 IU	236.7 IU
857.	Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)	833 IU	236.2 IU
858.	Raw Ripe Red Tomatoes (Year Round Average)	833 IU	236.2 IU
859.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	833 IU	236.2 IU
860.	Raw Oheloberries	830 IU	235.3 IU
861.	Mozzarella (Cheese, Low Moisture, Part-Skim)	829 IU	235 IU
862.	Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)	828 IU	234.7 IU
863.	Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)	828 IU	234.7 IU
864.	Brownies (Prepared From Recipe, Cookies)	827 IU	234.5 IU
865.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	826 IU	234.2 IU
866.	Canned Broccoli Cheese Soup (Condensed, Commercial)	825 IU	233.9 IU
867.	Edam (Cheese)	825 IU	233.9 IU
868.	Canned Asparagus (Drained Solids)	822 IU	233 IU
869.	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	820 IU	232.5 IU
870.	Camembert (Cheese)	820 IU	232.5 IU
871.	Swiss Cheese (Low Sodium)	818 IU	231.9 IU
872.	Raw Cowpeas (Blackeyes, Immature Seeds)	817 IU	231.6 IU
873.	Boiled Acorn Squash (Without Salt, Winter, Mashed)	817 IU	231.6 IU
874.	Raw Hungarian Pepper	816 IU	231.3 IU
875.	V8 V-Fusion Juices (Strawberry Banana)	813 IU	230.5 IU
876.	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	812 IU	230.2 IU
877.	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	812 IU	230.2 IU
878.	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	810 IU	229.6 IU
879.	Boiled Frozen Asparagus (With Salt, Drained)	806 IU	228.5 IU
880.	Boiled Frozen Asparagus (Without Salt, Drained)	806 IU	228.5 IU
881.	Fresh Queso Fresco (Cheese)	806 IU	228.5 IU
882.	Cheese Croissants	805 IU	228.2 IU
883.	Boiled Green Peas (With Salt, Drained)	801 IU	227.1 IU
884.	Boiled Green Peas (Without Salt, Drained)	801 IU	227.1 IU
885.	Canned Tomato Sauce (With Tomato Tidbits)	801 IU	227.1 IU
886.	Mace (Ground, Spices)	800 IU	226.8 IU
887.	Dry White Cheese (Queso Seco)	800 IU	226.8 IU
888.	Canned Prunes (Heavy Syrup Pack, Solids & Liquids)	797 IU	225.9 IU
889.	Quaker Oatmeal To Go Granola Bars (All Flavors)	793 IU	224.8 IU
890.	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	791 IU	224.2 IU
891.	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	791 IU	224.2 IU
892.	Fried Whole Egg	787 IU	223.1 IU
893.	Uncooked Dried Plums (Prunes)	781 IU	221.4 IU
894.	Parmesan Cheese (Hard)	781 IU	221.4 IU
895.	Fish Tipnuk Salmon (Fermented, Alaska Native)	780 IU	221.1 IU
896.	Cracker Barrel Coleslaw	777 IU	220.3 IU
897.	Canned Asparagus (Solids & Liquids, No Salt Added)	776 IU	220 IU
898.	Boiled Brussels Sprouts (With Salt, Drained)	775 IU	219.7 IU
899.	Boiled Brussels Sprouts (Without Salt, Drained)	775 IU	219.7 IU
900.	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	773 IU	219.1 IU
901.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	771 IU	218.6 IU
902.	Monterey (Cheese)	769 IU	218 IU
903.	Dried Persimmons (Japanese)	767 IU	217.4 IU
904.	Raw Acerola (West Indian Cherry)	767 IU	217.4 IU
905.	Raw Green Peas	765 IU	216.9 IU
906.	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	764 IU	216.6 IU
907.	Canned Clam Chowder (Manhattan, Condensed)	762 IU	216 IU
908.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	761 IU	215.7 IU
909.	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	757 IU	214.6 IU
910.	Raw Asparagus (Fresh)	756 IU	214.3 IU
911.	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	755 IU	214 IU
912.	Raw Brussels Sprouts (Fresh)	754 IU	213.8 IU
913.	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	754 IU	213.8 IU
914.	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	750 IU	212.6 IU
915.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	749 IU	212.3 IU
916.	Swiss Cheese (Pasteurized Process)	746 IU	211.5 IU
917.	Mozzarella (Cheese, Whole Milk, Low Moisture)	745 IU	211.2 IU
918.	Basil (Dried, Spices)	744 IU	210.9 IU
919.	Butter Croissants	740 IU	209.8 IU
920.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	734 IU	208.1 IU
921.	Cheese Tamales (Mexican Restaurant)	731 IU	207.2 IU
922.	Raw King Mackerel (Fish)	727 IU	206.1 IU
923.	Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)	726 IU	205.8 IU
924.	Babyfood Apricot With Tapioca (Strained, Fruit)	725 IU	205.5 IU
925.	Canned Chicken Liver Pate	724 IU	205.3 IU
926.	Babyfood Apricot With Tapioca (Fruit, Junior)	723 IU	205 IU
927.	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	721 IU	204.4 IU
928.	Blue Cheese	721 IU	204.4 IU
929.	Raw Groundcherries (Cape-Gooseberries Or Poha)	720 IU	204.1 IU
930.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	719 IU	203.8 IU
931.	Raw Purple Passion-Fruit Juice	717 IU	203.3 IU
932.	Red Enchilada Sauce (Mild, Ready To Serve)	717 IU	203.3 IU
933.	Raw Okra	716 IU	203 IU
934.	Babyfood Beef Noodle (Strained, Dinner)	716 IU	203 IU
935.	Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)	714 IU	202.4 IU
936.	Chocolate Ice Cream (Rich)	713 IU	202.1 IU
937.	Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E)	713 IU	202.1 IU
938.	Raw Cowpeas Leafy Tips	712 IU	201.8 IU
939.	Denny's Coleslaw	707 IU	200.4 IU
940.	Jellies (Any Flavors, No Sugar, With Sodium Saccharin)	707 IU	200.4 IU
941.	Canned Vegetable Juice Cocktail	706 IU	200.1 IU
942.	Canned Vegetable Juice Cocktail (Low Sodium)	706 IU	200.1 IU
943.	American Cheese Food (Cold Pack)	705 IU	199.9 IU
944.	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	702 IU	199 IU
945.	Raw Sturgeon (Mixed Species, Fish)	700 IU	198.4 IU
946.	Vanilla Ice Cream (Fat Free)	698 IU	197.9 IU
947.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	698 IU	197.9 IU
948.	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	696 IU	197.3 IU
949.	Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	696 IU	197.3 IU
950.	Canned Pasta With Tomato Sauce (No Meat)	696 IU	197.3 IU
951.	Canned Mango Nectar	692 IU	196.2 IU
952.	Boiled Green Snap Beans (With Salt, Drained)	691 IU	195.9 IU
953.	Babyfood Macaroni, Tomato & Beef (Dinner, Junior)	691 IU	195.9 IU
954.	Raw Green Snap Beans	690 IU	195.6 IU
955.	Babyfood Peaches (Strained, Fruit)	686 IU	194.5 IU
956.	Babyfood Peaches (Fruit, Junior)	686 IU	194.5 IU
957.	Carrabba's Italian Grill Lasagne	685 IU	194.2 IU
958.	Whipped Cream (Cream Topping, Pressurized)	685 IU	194.2 IU
959.	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	683 IU	193.6 IU
960.	Raw Tangerines (Mandarin Oranges)	681 IU	193.1 IU
961.	Tomato Chili Sauce (With Salt, Bottled)	680 IU	192.8 IU
962.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	680 IU	192.8 IU
963.	Kraft Breakstone's Free Fat Free Sour Cream	679 IU	192.5 IU
964.	Scrambled Egg	679 IU	192.5 IU
965.	Mozzarella (Cheese, Whole Milk)	676 IU	191.6 IU
966.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	675 IU	191.4 IU
967.	Prepared Chicken Pot Pie (Frozen Entree)	675 IU	191.4 IU
968.	Raw Fresh Duck Egg (Whole)	674 IU	191.1 IU
969.	Butter Cookies (Commercially Prepared, Unenriched)	673 IU	190.8 IU
970.	Butter Cookies (Commercially Prepared, Enriched)	673 IU	190.8 IU
971.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	672 IU	190.5 IU
972.	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	672 IU	190.5 IU
973.	Braised Veal Kidneys (Variety Meats & By-Products)	669 IU	189.7 IU
974.	Pork Skins (Barbecue-Flavor)	667 IU	189.1 IU
975.	Canned Pizza Sauce (Ready-To-Serve)	667 IU	189.1 IU
976.	Stewed Ripe Red Tomatoes	666 IU	188.8 IU
977.	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	665 IU	188.5 IU
978.	Canned Bean Soup With Pork (Condensed)	662 IU	187.7 IU
979.	Canned Bean Soup With Frankfurters (Condensed)	662 IU	187.7 IU
980.	Babyfood Vegetables, Dumplings, & Beef (Dinner, Junior)	660 IU	187.1 IU
981.	Mexican Blend Cheese	659 IU	186.8 IU
982.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	656 IU	186 IU
983.	Babyfood Beef Noodle (Dinner, Junior)	656 IU	186 IU
984.	Vanilla Ice Cream (Rich)	653 IU	185.1 IU
985.	American Cheese Spread (Pasteurized Process)	653 IU	185.1 IU
986.	Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)	650 IU	184.3 IU
987.	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	650 IU	184.3 IU
988.	Raw Fresh Goose Egg (Whole)	650 IU	184.3 IU
989.	Kraft Cheez Whiz Pasteurized Process Cheese Sauce	649 IU	184 IU
990.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	648 IU	183.7 IU
991.	Baked Frozen Vegetable Lasagna	647 IU	183.4 IU
992.	Peanut Butter Cookies (Prepared From Recipe)	647 IU	183.4 IU
993.	Raw Green Tomatoes	642 IU	182 IU
994.	Croissant (With Egg, Cheese, & Bacon)	638 IU	180.9 IU
995.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)	637 IU	180.6 IU
996.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	636 IU	180.3 IU
997.	Boiled Green Snap Beans (Without Salt, Drained)	633 IU	179.5 IU
998.	Sausage, Egg, & Cheese Breakfast Biscuit	632 IU	179.2 IU
999.	Chicken & Vegetables (Chinese Restaurant)	630 IU	178.6 IU
1000.	Babyfood Green Beans & Turkey (Strained)	629 IU	178.3 IU
1001.	Kraft Cheez Whiz Light Pasteurized Process Cheese Product	628 IU	178 IU
1002.	Milk & Cereal Bar	627 IU	177.8 IU
1003.	Canned Peaches (Drained, Heavy Syrup)	626 IU	177.5 IU
1004.	Raw Guavas (Common)	624 IU	176.9 IU
1005.	Raw Broccoli (Fresh)	623 IU	176.6 IU
1006.	Croissant (With Egg, Cheese, & Sausage)	622 IU	176.3 IU
1007.	Coffee With Cream, Liqueur (34 Proof)	620 IU	175.8 IU
1008.	Canned Healthy Choice Garden Vegetable Soup Soup	618 IU	175.2 IU
1009.	Unprepared Frozen Brussels Sprouts	617 IU	174.9 IU
1010.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	617 IU	174.9 IU
1011.	Cooked Whole Egg Omelet	617 IU	174.9 IU
1012.	Corn-Based Chips (Extruded, Barbecue-Flavor)	611 IU	173.2 IU
1013.	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	611 IU	173.2 IU
1014.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	609 IU	172.6 IU
1015.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	609 IU	172.6 IU
1016.	Parmesan Cheese (Dry Grated, Reduced Fat)	605 IU	171.5 IU
1017.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	603 IU	170.9 IU
1018.	Raw Elderberries	600 IU	170.1 IU
1019.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)	600 IU	170.1 IU
1020.	Lifeway Strawberry Kefir (Lowfat)	599 IU	169.8 IU
1021.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	597 IU	169.2 IU
1022.	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	594 IU	168.4 IU
1023.	Muenster Cheese (Low Fat)	593 IU	168.1 IU
1024.	Brie (Cheese)	592 IU	167.8 IU
1025.	French Vanilla Soft-Serve Ice Cream	589 IU	167 IU
1026.	Soft Serve Ice Cream (Chocolate)	589 IU	167 IU
1027.	Mexican Cheese (Blend, Reduced Fat)	586 IU	166.1 IU
1028.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	584 IU	165.6 IU
1029.	Canned Chili Sauce (Hot Peppers, Immature Green)	584 IU	165.6 IU
1030.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	579 IU	164.1 IU
1031.	Scrambled Whole Egg	578 IU	163.9 IU
1032.	Russian Dressing (Salad Dressing)	577 IU	163.6 IU
1033.	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	576 IU	163.3 IU
1034.	Boiled Cowpeas Leafy Tips (With Salt, Drained)	576 IU	163.3 IU
1035.	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	571 IU	161.9 IU
1036.	Dried Spirulina (Seaweed)	570 IU	161.6 IU
1037.	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	570 IU	161.6 IU
1038.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	570 IU	161.6 IU
1039.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	570 IU	161.6 IU
1040.	Raw Watermelon	569 IU	161.3 IU
1041.	Canned Peach Nectar (With Added Ascorbic Acid)	569 IU	161.3 IU
1042.	Lifeway Kefir (Plain, Lowfat)	569 IU	161.3 IU
1043.	Frozen Naranjilla Pulp (Lulo, Unsweetened)	568 IU	161 IU
1044.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	568 IU	161 IU
1045.	Canned Healthy Choice Chicken Noodle Soup Soup	568 IU	161 IU
1046.	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	565 IU	160.2 IU
1047.	Gouda (Cheese)	563 IU	159.6 IU
1048.	Canned Chili Beef Soup (Prepared With Equal Volume Water)	563 IU	159.6 IU
1049.	Canned Tomato Bisque (Condensed, Soup)	562 IU	159.3 IU
1050.	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	559 IU	158.5 IU
1051.	Ginkgo Nuts (Raw, Nuts)	558 IU	158.2 IU
1052.	Gerber Banana With Orange Medley (Babyfood)	557 IU	157.9 IU
1053.	Ladyfingers (Without Lemon Juice & Rind, Cookies)	556 IU	157.6 IU
1054.	White Cheese (Queso Blanco)	555 IU	157.3 IU
1055.	Babyfood Pasta With Vegetables (Dinner)	555 IU	157.3 IU
1056.	Raw Fresh Turkey Egg (Whole)	554 IU	157.1 IU
1057.	Sweet & Sour Pork (Chinese Restaurant)	553 IU	156.8 IU
1058.	Cream Cheese (Low Fat)	552 IU	156.5 IU
1059.	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	552 IU	156.5 IU
1060.	Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)	550 IU	155.9 IU
1061.	Lasagna With Meat (Italian Restaurant)	550 IU	155.9 IU
1062.	Nutritional Supplement For People With Diabetes (Liquid)	550 IU	155.9 IU
1063.	Monterey Jack (Cheese, Low Fat)	549 IU	155.6 IU
1064.	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	547 IU	155.1 IU
1065.	Pepper (Black, Spices)	547 IU	155.1 IU
1066.	Cheesecake (Commercially Prepared)	547 IU	155.1 IU
1067.	Unprepared Frozen Peas & Onions	544 IU	154.2 IU
1068.	Raw Fresh Quail Egg (Whole)	543 IU	153.9 IU
1069.	Little Caesars 14n Cheese Pizza (Thin Crust)	542 IU	153.7 IU
1070.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	541 IU	153.4 IU
1071.	French Dressing (Reduced Fat, Salad Dressing)	541 IU	153.4 IU
1072.	Raw Whitefish (Mixed Species, Fish, Alaska Native)	540 IU	153.1 IU
1073.	Raw Whole Egg (Fresh)	540 IU	153.1 IU
1074.	Allspice (Ground, Spices)	540 IU	153.1 IU
1075.	Canned Zucchini (Summer Squash, Italian Style)	539 IU	152.8 IU
1076.	Poached Whole Egg	538 IU	152.5 IU
1077.	Canned Green Peas (No Salt Added, Drained Solids)	533 IU	151.1 IU
1078.	Canned Peaches (Water Pack, Solids & Liquids)	532 IU	150.8 IU
1079.	Provolone (Cheese, Reduced Fat)	532 IU	150.8 IU
1080.	Saffron	530 IU	150.3 IU
1081.	Croissant (With Egg, Cheese, & Ham)	529 IU	150 IU
1082.	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	527 IU	149.4 IU
1083.	Catsup	527 IU	149.4 IU
1084.	Catsup (Low Sodium)	527 IU	149.4 IU
1085.	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	527 IU	149.4 IU
1086.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	527 IU	149.4 IU
1087.	Canned Asparagus (Regular Pack, Solids & Liquids)	526 IU	149.1 IU
1088.	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	525 IU	148.8 IU
1089.	Stewed Prunes (Low-Moisture, Dehydrated)	523 IU	148.3 IU
1090.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	522 IU	148 IU
1091.	Boiled Celery (With Salt, Drained)	521 IU	147.7 IU
1092.	Boiled Celery (Without Salt, Drained)	521 IU	147.7 IU
1093.	Canned Sweet Red Peppers (Solids & Liquids)	520 IU	147.4 IU
1094.	Hard-Boiled Whole Egg	520 IU	147.4 IU
1095.	Unprepared Frozen Pizza Rolls	519 IU	147.1 IU
1096.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	519 IU	147.1 IU
1097.	Cheese Quesadilla (Mexican Restaurant)	518 IU	146.9 IU
1098.	Freeze-Dried Tofu (Koyadofu)	518 IU	146.9 IU
1099.	Mozzarella (Cheese, Low Sodium)	517 IU	146.6 IU
1100.	Pistachio Nuts (Raw, Nuts)	516 IU	146.3 IU
1101.	French Dressing (Home Recipe, Salad Dressing)	514 IU	145.7 IU
1102.	Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)	514 IU	145.7 IU
1103.	Truffles (Prepared-From-Recipe, Candies)	513 IU	145.4 IU
1104.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	511 IU	144.9 IU
1105.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	511 IU	144.9 IU
1106.	Canned Chicken Soup (Chunky, Ready-To-Serve)	511 IU	144.9 IU
1107.	Canned Tomato Puree (Without Salt Added)	510 IU	144.6 IU
1108.	Canned Tomato Puree (With Salt Added)	510 IU	144.6 IU
1109.	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	509 IU	144.3 IU
1110.	Raw Broiler-fryer (Separable Fat, Chicken)	509 IU	144.3 IU
1111.	Raw Acerola Juice	509 IU	144.3 IU
1112.	Frozen Raw Whole Egg (Salted, Pasteurized)	504 IU	142.9 IU
1113.	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	503 IU	142.6 IU
1114.	Raw Iceberg Lettuce (Includes Crisphead Types)	502 IU	142.3 IU
1115.	Babyfood Beef & Rice (Dinner, Toddler)	502 IU	142.3 IU
1116.	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	500 IU	141.7 IU
1117.	Canned Chicken With Rice Soup (Condensed)	498 IU	141.2 IU
1118.	Abbott Ensure Plus (Ready-To-Drink)	497 IU	140.9 IU
1119.	Prepared Bread Stuffing (Dry Mix)	497 IU	140.9 IU
1120.	Raw Salmonberries (Alaska Native)	496 IU	140.6 IU
1121.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	496 IU	140.6 IU
1122.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	496 IU	140.6 IU
1123.	Dry-Heated Chinook Salmon (Fish)	496 IU	140.6 IU
1124.	Canned Cheese Soup (Prepared With Equal Volume Milk)	495 IU	140.3 IU
1125.	Babyfood Cheese Filled Ravioli (With Tomato Sauce)	494 IU	140 IU
1126.	Banana Bread (Made With Margarine, Prepared From Recipe)	493 IU	139.8 IU
1127.	Raw Baby Squash / Zucchini	490 IU	138.9 IU
1128.	Cooked Ripe Red Tomatoes	489 IU	138.6 IU
1129.	Cooked Ripe Red Tomatoes (With Salt)	489 IU	138.6 IU
1130.	Breyers All Natural Light French Vanilla Ice Cream	489 IU	138.6 IU
1131.	Cooked Pacific Oyster (Mollusks, Moist Heat)	487 IU	138.1 IU
1132.	Ocean Spray Ruby Red Cranberry	483 IU	136.9 IU
1133.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	482 IU	136.6 IU
1134.	Mozzarella (Cheese, Nonfat)	481 IU	136.4 IU
1135.	Potatoes O'brien (Home-Prepared)	481 IU	136.4 IU
1136.	Mozzarella (Cheese, Part Skim Milk)	481 IU	136.4 IU
1137.	Babyfood Green Beans (Dices, Toddler)	481 IU	136.4 IU
1138.	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	480 IU	136.1 IU
1139.	Breakfast Burrito (With Egg, Cheese, & Sausage)	474 IU	134.4 IU
1140.	McDonald's Sausage Burrito	474 IU	134.4 IU
1141.	Babyfood Broccoli & Chicken (Dinner, Junior)	474 IU	134.4 IU
1142.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	473 IU	134.1 IU
1143.	Raw Balsam-Pear (Bitter Gourd, Pods)	471 IU	133.5 IU
1144.	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	469 IU	133 IU
1145.	Unprepared Spanish Rice Mix (Dry Mix)	469 IU	133 IU
1146.	White Sauce (Homemade, Thick)	469 IU	133 IU
1147.	Boiled Sweet Green Peppers (With Salt, Drained)	468 IU	132.7 IU
1148.	Boiled Sweet Green Peppers (Without Salt, Drained)	468 IU	132.7 IU
1149.	Canned Entree Chili Con Carne With Beans	467 IU	132.4 IU
1150.	Boiled Frozen Green Snap Beans (With Salt, Drained)	466 IU	132.1 IU
1151.	Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)	465 IU	131.8 IU
1152.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	464 IU	131.5 IU
1153.	French Dressing (Regular, Commercial, Salad Dressing)	464 IU	131.5 IU
1154.	Dried Smelt (Alaska Native)	463 IU	131.3 IU
1155.	Parmesan Cheese (Low Sodium)	463 IU	131.3 IU
1156.	Cranberry-Apricot Juice Drink (Bottled)	463 IU	131.3 IU
1157.	Spinach Spaghetti (Dry)	461 IU	130.7 IU
1158.	Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	461 IU	130.7 IU
1159.	Salsa Sauce (Ready-To-Serve)	461 IU	130.7 IU
1160.	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	460 IU	130.4 IU
1161.	Dry-Heated Bluefish (Fish)	459 IU	130.1 IU
1162.	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	458 IU	129.8 IU
1163.	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	458 IU	129.8 IU
1164.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	458 IU	129.8 IU
1165.	Canned Chili Sauce (Hot Peppers, Mature Red)	458 IU	129.8 IU
1166.	Chocolate Malt (Prepared With Fat Free Milk, Powder)	458 IU	129.8 IU
1167.	Raw Nopales	457 IU	129.6 IU
1168.	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	457 IU	129.6 IU
1169.	Braised Lamb Kidneys (Variety Meats & By-Products)	455 IU	129 IU
1170.	Raw Chinook Salmon (King, Fish, Alaska Native)	453 IU	128.4 IU
1171.	Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	453 IU	128.4 IU
1172.	Raw Chinook Salmon (Fish)	453 IU	128.4 IU
1173.	Light Cream (Fluid, Coffee Cream Or Table Cream)	452 IU	128.1 IU
1174.	Chili With Beans (Microwavable Bowls)	452 IU	128.1 IU
1175.	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	450 IU	127.6 IU
1176.	Boiled Yardlong Bean (With Salt, Drained)	450 IU	127.6 IU
1177.	Canned Tomato Juice (With Salt Added)	450 IU	127.6 IU
1178.	Canned Tomato Juice (Without Salt Added)	450 IU	127.6 IU
1179.	Babyfood Fruit Dessert (Mango With Tapioca)	450 IU	127.6 IU
1180.	Raw Celery	449 IU	127.3 IU
1181.	Vanilla Ice Cream (Light)	448 IU	127 IU
1182.	Cherry Fudge With Chocolate Frosting Cake	448 IU	127 IU
1183.	Sour Cream (Cultured)	447 IU	126.7 IU
1184.	Breyers All Natural Light French Chocolate Ice Cream	446 IU	126.4 IU
1185.	Ricotta (Cheese, Whole Milk)	445 IU	126.2 IU
1186.	Canned Black Bean Soup (Condensed)	445 IU	126.2 IU
1187.	Cooked Nopales (Without Salt)	443 IU	125.6 IU
1188.	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	443 IU	125.6 IU
1189.	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	443 IU	125.6 IU
1190.	Babyfood Spaghetti, Tomato & Meat (Dinner, Toddler)	443 IU	125.6 IU
1191.	Cottonseed Kernels (Roasted, Glandless, Seeds)	442 IU	125.3 IU
1192.	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	441 IU	125 IU
1193.	Canned Cream Of Asparagus Soup (Condensed)	441 IU	125 IU
1194.	Raw Grapefruit Juice (Pink)	440 IU	124.7 IU
1195.	Canned Cheese Soup (Prepared With Equal Volume Water)	440 IU	124.7 IU
1196.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)	440 IU	124.7 IU
1197.	Breyers All Natural Light Vanilla Ice Cream	437 IU	123.9 IU
1198.	Prepared Frozen Lasagna With Meat Sauce	437 IU	123.9 IU
1199.	Lasagna With Meat & Sauce (Frozen Entree)	437 IU	123.9 IU
1200.	Sour Cream (Reduced Fat)	436 IU	123.6 IU

Figure 2. Foods with vitamin A (IU) 601 to 1200

Foods Ranked 1201 - 1800 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Canned Tomato Sauce (No Salt Added)	435 IU	123.3 IU
1202.	Canned Tomato Sauce	435 IU	123.3 IU
1203.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	435 IU	123.3 IU
1204.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	434 IU	123 IU
1205.	Canned Green Peas (Seasoned, Solids & Liquids)	433 IU	122.8 IU
1206.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	433 IU	122.8 IU
1207.	Babyfood Green Beans (Vegetables, Junior)	433 IU	122.8 IU
1208.	Dry-Heated Atlantic Wolffish (Fish)	433 IU	122.8 IU
1209.	Canned Fish Jack Mackerel (Drained Solids)	433 IU	122.8 IU
1210.	Applebee's Mozzarella Sticks	432 IU	122.5 IU
1211.	Cottonseed Flour (Low Fat, Glandless, Seeds)	432 IU	122.5 IU
1212.	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	432 IU	122.5 IU
1213.	American Cheddar (Cheese, Imitation)	430 IU	121.9 IU
1214.	Ice Cream Sandwich (Vanilla, Light, No Sugar Added)	430 IU	121.9 IU
1215.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	429 IU	121.6 IU
1216.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)	429 IU	121.6 IU
1217.	Naked Juice Green Machine (Fruit Juice Smoothie)	428 IU	121.3 IU
1218.	Baked Acorn Squash (Without Salt, Winter)	428 IU	121.3 IU
1219.	Baked Acorn Squash (With Salt, Winter)	428 IU	121.3 IU
1220.	Canned Tomato Beef Soup & Noodles (Condensed)	425 IU	120.5 IU
1221.	Ice Creams Chocolate (Light)	424 IU	120.2 IU
1222.	Frozen Milk Dessert Bar (Made From Lowfat Milk)	424 IU	120.2 IU
1223.	Imitation Cheese (American Or Cheddar, Low Cholesterol)	423 IU	119.9 IU
1224.	Feta (Cheese)	422 IU	119.6 IU
1225.	Vanilla Ice Cream	421 IU	119.4 IU
1226.	Canned Tomato Soup With Rice (Condensed)	421 IU	119.4 IU
1227.	Raw Orange Peel	420 IU	119.1 IU
1228.	Boiled Frozen Green Snap Beans (Drained Without Salt)	419 IU	118.8 IU
1229.	Chocolate Ice Cream (Low Carbohydrate, Regular)	419 IU	118.8 IU
1230.	Vanilla Ice Cream (Low Carbohydrate, Regular)	418 IU	118.5 IU
1231.	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	417 IU	118.2 IU
1232.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	417 IU	118.2 IU
1233.	Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream	417 IU	118.2 IU
1234.	Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)	417 IU	118.2 IU
1235.	Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink)	417 IU	118.2 IU
1236.	Chocolate Ice Cream	416 IU	117.9 IU
1237.	Babyfood Vegetables, Dumplings, & Beef (Strained, Dinner)	416 IU	117.9 IU
1238.	Romano Cheese	415 IU	117.7 IU
1239.	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	415 IU	117.7 IU
1240.	Olive Garden Lasagna Classico	414 IU	117.4 IU
1241.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	413 IU	117.1 IU
1242.	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	413 IU	117.1 IU
1243.	Silk Very Vanilla Soy Milk	412 IU	116.8 IU
1244.	Silk Plus Omega-3 DHA Soy Milk	412 IU	116.8 IU
1245.	Dried Walrus Meat (Alaska Native)	410 IU	116.2 IU
1246.	Raw Dishcloth Gourd (Towelgourd)	410 IU	116.2 IU
1247.	Scrambled Eggs (Frozen Mixture)	410 IU	116.2 IU
1248.	Ice Cream Sundae Cone	410 IU	116.2 IU
1249.	Canned Chicken Noodle Soup (Condensed)	410 IU	116.2 IU
1250.	Cherry Pie (Prepared From Recipe)	409 IU	115.9 IU
1251.	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	408 IU	115.7 IU
1252.	Smoked Sablefish (Fish)	408 IU	115.7 IU
1253.	V8 Splash Smoothies (Strawberry Banana)	408 IU	115.7 IU
1254.	Banana Cream Pie (Prepared From Mix, No-Bake Type)	408 IU	115.7 IU
1255.	V8 V-Fusion Juices (Peach Mango)	407 IU	115.4 IU
1256.	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	405 IU	114.8 IU
1257.	Breyers All Natural Light Mint Chocolate Chip Ice Cream	404 IU	114.5 IU
1258.	Oatmeal Cookies (Reduced Fat)	402 IU	114 IU
1259.	Raw Broccoli Stalks	400 IU	113.4 IU
1260.	Raw Caribou Eye (Alaska Native)	400 IU	113.4 IU
1261.	Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)	400 IU	113.4 IU
1262.	Canned Plums (Drained, Heavy Syrup)	399 IU	113.1 IU
1263.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	399 IU	113.1 IU
1264.	McDonald's Bacon Egg & Cheese Biscuit	399 IU	113.1 IU
1265.	Raw Bluefish (Fish)	398 IU	112.8 IU
1266.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)	397 IU	112.5 IU
1267.	Canned Evaporated Milk (With Added Vitamin A)	397 IU	112.5 IU
1268.	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	396 IU	112.3 IU
1269.	Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)	395 IU	112 IU
1270.	Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)	395 IU	112 IU
1271.	Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)	394 IU	111.7 IU
1272.	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	394 IU	111.7 IU
1273.	Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)	394 IU	111.7 IU
1274.	Barbecue Flavored Potato Chips	393 IU	111.4 IU
1275.	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	393 IU	111.4 IU
1276.	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	393 IU	111.4 IU
1277.	Pickled Green Olives (Canned Or Bottled)	393 IU	111.4 IU
1278.	Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)	393 IU	111.4 IU
1279.	Pbm Products Store Brand Infant Formula (Soy, Liquid Concentrate, Not Reconstituted)	393 IU	111.4 IU
1280.	Soy Milk (All Flavors, Enhanced)	393 IU	111.4 IU
1281.	Canned Tomato Soup (Reduced Sodium, Condensed)	392 IU	111.1 IU
1282.	Canned Tomato Soup (Condensed)	392 IU	111.1 IU
1283.	Raw Sprouted Radish Seeds	391 IU	110.8 IU
1284.	Babyfood Peas & Brown Rice	390 IU	110.6 IU
1285.	Canned Ripe Red Tomatoes (With Green Chilies)	390 IU	110.6 IU
1286.	Papa John's 14n Cheese Pizza (Thin Crust)	390 IU	110.6 IU
1287.	Ringed Seal (Meat, Alaska Native)	385 IU	109.1 IU
1288.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)	385 IU	109.1 IU
1289.	Ricotta (Cheese, Part Skim Milk)	384 IU	108.9 IU
1290.	Raw Rowal	383 IU	108.6 IU
1291.	Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)	382 IU	108.3 IU
1292.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)	382 IU	108.3 IU
1293.	Canned Peaches (Juice Pack, Solids & Liquids)	381 IU	108 IU
1294.	Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)	381 IU	108 IU
1295.	Tortilla Chips (Nacho-Flavor, Reduced Fat)	380 IU	107.7 IU
1296.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)	380 IU	107.7 IU
1297.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)	380 IU	107.7 IU
1298.	Apple Croissants	380 IU	107.7 IU
1299.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	379 IU	107.4 IU
1300.	White Sauce (Homemade, Medium)	377 IU	106.9 IU
1301.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	376 IU	106.6 IU
1302.	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	375 IU	106.3 IU
1303.	Raw Cuttlefish (Mollusks, Mixed Species)	375 IU	106.3 IU
1304.	Raw Atlantic Wolffish (Fish)	375 IU	106.3 IU
1305.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	374 IU	106 IU
1306.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	374 IU	106 IU
1307.	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	373 IU	105.7 IU
1308.	Cottage Cheese (With Vegetables)	372 IU	105.5 IU
1309.	Sour Cream (Reduced Fat, Cultured)	372 IU	105.5 IU
1310.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	371 IU	105.2 IU
1311.	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	371 IU	105.2 IU
1312.	Greek Yogurt (Vanilla, Lowfat)	371 IU	105.2 IU
1313.	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	370 IU	104.9 IU
1314.	Raw Sweet Green Peppers	370 IU	104.9 IU
1315.	Raw Acorn Squash (Winter)	367 IU	104 IU
1316.	Unprepared Frozen Sweet Green Peppers (Chopped)	367 IU	104 IU
1317.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	367 IU	104 IU
1318.	Fried Mozzarella Sticks (Family Style Restaurant)	366 IU	103.8 IU
1319.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	366 IU	103.8 IU
1320.	Cheesecake (Prepared From Mix, No-Bake Type)	366 IU	103.8 IU
1321.	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	366 IU	103.8 IU
1322.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	365 IU	103.5 IU
1323.	Caraway Seed (Spices)	363 IU	102.9 IU
1324.	Chicken Chow Mein (Chinese Restaurant)	362 IU	102.6 IU
1325.	Canned Papaya Nectar	361 IU	102.3 IU
1326.	Raw Wakame (Seaweed)	360 IU	102.1 IU
1327.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	360 IU	102.1 IU
1328.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	360 IU	102.1 IU
1329.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	359 IU	101.8 IU
1330.	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	359 IU	101.8 IU
1331.	Cocktail Sauce (Ready-To-Serve)	359 IU	101.8 IU
1332.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	358 IU	101.5 IU
1333.	Pecan Pie (Prepared From Recipe)	357 IU	101.2 IU
1334.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	356 IU	100.9 IU
1335.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	355 IU	100.6 IU
1336.	Babyfood Green Beans (Strained, Vegetables)	355 IU	100.6 IU
1337.	Canned Peaches (Light Syrup Pack, Solids & Liquids)	354 IU	100.4 IU
1338.	Half & Half (Fluid, Cream)	354 IU	100.4 IU
1339.	Canned Green Snap Beans (No Salt Added, Drained Solids)	353 IU	100.1 IU
1340.	Canned Green Snap Beans (Regular Pack, Drained Solids)	353 IU	100.1 IU
1341.	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	353 IU	100.1 IU
1342.	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	353 IU	100.1 IU
1343.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	352 IU	99.8 IU
1344.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	351 IU	99.5 IU
1345.	Raw Horned Owl (Flesh, Alaska Native)	350 IU	99.2 IU
1346.	Unprepared Frozen Okra	350 IU	99.2 IU
1347.	Raw Broadbeans (Immature Seeds)	350 IU	99.2 IU
1348.	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	350 IU	99.2 IU
1349.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	348 IU	98.7 IU
1350.	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	348 IU	98.7 IU
1351.	Spray-Style Dressing (Assorted Flavors, Salad Dressing)	347 IU	98.4 IU
1352.	English Muffin (With Egg, Cheese, & Canadian Bacon)	347 IU	98.4 IU
1353.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	347 IU	98.4 IU
1354.	Canned Ripe Olives (Jumbo-Super Colossal)	346 IU	98.1 IU
1355.	Raw Plums	345 IU	97.8 IU
1356.	Breyers French Vanilla Ice Cream (No Sugar Added)	345 IU	97.8 IU
1357.	Denny's Mozzarella Cheese Sticks	343 IU	97.2 IU
1358.	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	343 IU	97.2 IU
1359.	Stewed Dried Prunes (Plums, Without Added Sugar)	342 IU	97 IU
1360.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	342 IU	97 IU
1361.	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	341 IU	96.7 IU
1362.	Raw Banana Pepper	340 IU	96.4 IU
1363.	Raw Beluga Whale Meat (Alaska Native)	340 IU	96.4 IU
1364.	Prepared Bread Stuffing (Cornbread, Dry Mix)	340 IU	96.4 IU
1365.	Raw Rose-Apples	339 IU	96.1 IU
1366.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	339 IU	96.1 IU
1367.	Babyfood Applesauce & Apricots (Strained, Fruit)	339 IU	96.1 IU
1368.	Cornnuts (Barbecue-Flavor)	338 IU	95.8 IU
1369.	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	338 IU	95.8 IU
1370.	Dry-Heated Sablefish (Fish)	338 IU	95.8 IU
1371.	Ginkgo Nuts (Canned, Nuts)	337 IU	95.5 IU
1372.	Canned Chili With Beans	337 IU	95.5 IU
1373.	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	336 IU	95.3 IU
1374.	Soft Serve Ice Cream (Light, Chocolate)	336 IU	95.3 IU
1375.	McDonald's Sausage McMuffin With Egg	335 IU	95 IU
1376.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	334 IU	94.7 IU
1377.	Rye Crackers (Sandwich-Type With Cheese Filling)	334 IU	94.7 IU
1378.	Canned Healthy Choice Chicken & Rice Soup Soup	334 IU	94.7 IU
1379.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	334 IU	94.7 IU
1380.	Raw Fava Beans (In Pod)	333 IU	94.4 IU
1381.	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	332 IU	94.1 IU
1382.	Raw Nectarines	332 IU	94.1 IU
1383.	T.G.I. Friday's Fried Mozzarella	331 IU	93.8 IU
1384.	Canned Split Pea Soup With Ham (Condensed)	331 IU	93.8 IU
1385.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	331 IU	93.8 IU
1386.	Olive Garden Cheese Ravioli With Marinara Sauce	330 IU	93.6 IU
1387.	Canned Ripe Olives (Small-Extra Large)	330 IU	93.6 IU
1388.	Chinese Chestnuts (Dried, Nuts)	328 IU	93 IU
1389.	Sour Cream (Light)	328 IU	93 IU
1390.	Canned Peach Nectar (With Sucralose)	326 IU	92.4 IU
1391.	Raw Peaches (Yellow)	326 IU	92.4 IU
1392.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)	324 IU	91.9 IU
1393.	Creamsicle (Light Ice Cream)	324 IU	91.9 IU
1394.	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	324 IU	91.9 IU
1395.	Toasted Blueberry Muffins (Toaster-Type)	324 IU	91.9 IU
1396.	Steller Sea Lion (Fat, Alaska Native)	323 IU	91.6 IU
1397.	Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)	323 IU	91.6 IU
1398.	McDonald's McFlurry With Oreo Cookies	323 IU	91.6 IU
1399.	Campbell's Tomato Soup (Condensed)	323 IU	91.6 IU
1400.	Canned Apricot Nectar (With Added Ascorbic Acid)	322 IU	91.3 IU
1401.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	321 IU	91 IU
1402.	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	321 IU	91 IU
1403.	Chocolate Milk (Lowfat, Reduced Sugar)	321 IU	91 IU
1404.	McDonald's Vanilla Reduced Fat Ice Cream Cone	321 IU	91 IU
1405.	Vanilla Ice Cream Sandwich (Made With Light Ice Cream)	321 IU	91 IU
1406.	Strawberry Ice Cream	320 IU	90.7 IU
1407.	Bull's-Eye Barbecue Sauce (Original)	320 IU	90.7 IU
1408.	Grapefruit Juice (With Added Calcium, Pink Or Red)	320 IU	90.7 IU
1409.	Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)	319 IU	90.4 IU
1410.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	319 IU	90.4 IU
1411.	Corn-Based Cones (Plain, Extruded)	318 IU	90.2 IU
1412.	Raw Chinese Cabbage (Pe-Tsai)	318 IU	90.2 IU
1413.	Blueberry Muffins (Toaster-Type)	318 IU	90.2 IU
1414.	Sweet & Sour Chicken (Chinese Restaurant)	317 IU	89.9 IU
1415.	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	317 IU	89.9 IU
1416.	Cheese Sauce (Ready-To-Serve)	316 IU	89.6 IU
1417.	Raw Lamb Kidneys (Variety Meats & By-Products)	316 IU	89.6 IU
1418.	Spinach & Egg Noodles (Enriched, Dry)	315 IU	89.3 IU
1419.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	315 IU	89.3 IU
1420.	Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)	315 IU	89.3 IU
1421.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	315 IU	89.3 IU
1422.	Mars Snackfood US Snickers Munch Bar (Candies)	314 IU	89 IU
1423.	Tomato Soup (Prepared With Water, Dry, Mix)	314 IU	89 IU
1424.	McDonald's Bacon, Egg & Cheese McGriddles	313 IU	88.7 IU
1425.	Raw Caribou Hind Quarter Meat (Alaska Native)	312 IU	88.5 IU
1426.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	312 IU	88.5 IU
1427.	McDonald's McFlurry With M&M's Candies	312 IU	88.5 IU
1428.	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	311 IU	88.2 IU
1429.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	311 IU	88.2 IU
1430.	Anise Seed (Spices)	311 IU	88.2 IU
1431.	Sea Cucumber (Yane, Alaska Native)	310 IU	87.9 IU
1432.	Cheese Sauce (Prepared From Recipe)	310 IU	87.9 IU
1433.	Raw Sablefish (Fish)	310 IU	87.9 IU
1434.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	309 IU	87.6 IU
1435.	Greek Yogurt (Plain, Lowfat)	309 IU	87.6 IU
1436.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	308 IU	87.3 IU
1437.	Chicken Gravy (Dry)	308 IU	87.3 IU
1438.	Raw Veal Kidneys (Variety Meats & By-Products)	308 IU	87.3 IU
1439.	Chicken Parmesan Without Pasta (Italian Restaurant)	307 IU	87 IU
1440.	McDonald's Hot Caramel Sundae	307 IU	87 IU
1441.	Vanilla Cream Pie (Prepared From Recipe)	306 IU	86.7 IU
1442.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	306 IU	86.7 IU
1443.	Fish Whitefish Eggs (Alaska Native)	305 IU	86.5 IU
1444.	Boiled Frozen Okra (Without Salt, Drained)	305 IU	86.5 IU
1445.	Boiled Frozen Okra (With Salt, Drained)	305 IU	86.5 IU
1446.	Raw Turkey Heart (All Classes)	305 IU	86.5 IU
1447.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)	305 IU	86.5 IU
1448.	Babyfood Peas (Dices, Toddler)	304 IU	86.2 IU
1449.	Ham & Cheese Spread	304 IU	86.2 IU
1450.	Vanilla Shake (Fast Food)	304 IU	86.2 IU
1451.	Cooked Blue Mussel (Mollusks, Moist Heat)	304 IU	86.2 IU
1452.	Caramello Candy Bar (Candies)	303 IU	85.9 IU
1453.	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	303 IU	85.9 IU
1454.	Dry-Heated Roe (Mixed Species, Fish)	303 IU	85.9 IU
1455.	Vanilla Ice Cream (Light, No Sugar Added)	302 IU	85.6 IU
1456.	Breaded & Fried Clam (Mollusks, Mixed Species)	302 IU	85.6 IU
1457.	Breaded & Fried Eastern Oysters (Mollusks)	302 IU	85.6 IU
1458.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	301 IU	85.3 IU
1459.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	301 IU	85.3 IU
1460.	Dry-Heated Farmed Rainbow Trout (Fish)	301 IU	85.3 IU
1461.	Canned Eastern Oyster (Mollusks)	300 IU	85 IU
1462.	Raw Clam (Mollusks, Mixed Species)	300 IU	85 IU
1463.	Cooked Common Octopus (Mollusks, Moist Heat)	300 IU	85 IU
1464.	Raw Roe (Mixed Species, Fish)	299 IU	84.8 IU
1465.	Prepared Frozen Edamame	298 IU	84.5 IU
1466.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	297 IU	84.2 IU
1467.	Corn Pudding (Home Prepared)	296 IU	83.9 IU
1468.	Cinnamon (Ground, Spices)	295 IU	83.6 IU
1469.	Steak Sauce (Tomato Based)	295 IU	83.6 IU
1470.	Papa John's 14n Cheese Pizza (Original Crust)	295 IU	83.6 IU
1471.	Boiled Succotash (Without Salt, Drained, Corn & Limas)	294 IU	83.3 IU
1472.	Boiled Succotash (With Salt, Drained, Corn & Limas)	294 IU	83.3 IU
1473.	Roasted Breadfruit Seeds	294 IU	83.3 IU
1474.	Biscuit (With Egg, Cheese, & Bacon)	294 IU	83.3 IU
1475.	Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)	294 IU	83.3 IU
1476.	Papa John's 14n Pepperoni Pizza (Original Crust)	294 IU	83.3 IU
1477.	Cytosport (Muscle Milk, Ready-To-Drink)	294 IU	83.3 IU
1478.	Sesame Chicken (Chinese Restaurant)	293 IU	83.1 IU
1479.	Mars Snackfood US Dove Milk Chocolate (Candies)	292 IU	82.8 IU
1480.	Raw Succotash (Corn & Limas)	292 IU	82.8 IU
1481.	Breyers Vanilla Chocolate Strawberry Ice Cream (No Sugar Added)	292 IU	82.8 IU
1482.	Subway Meatball Marinara Sub On White Bread (No Toppings)	292 IU	82.8 IU
1483.	Submarine Sandwich (Meatball Marinara On White Bread)	292 IU	82.8 IU
1484.	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	292 IU	82.8 IU
1485.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	292 IU	82.8 IU
1486.	Breyers Vanilla Ice Cream (No Sugar Added)	291 IU	82.5 IU
1487.	Bolthouse Farms Berry Boost (Fruit Juice Smoothie)	290 IU	82.2 IU
1488.	Raw Kumquats	290 IU	82.2 IU
1489.	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	290 IU	82.2 IU
1490.	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	290 IU	82.2 IU
1491.	Raw Gooseberries	290 IU	82.2 IU
1492.	Klondike Slim-A-Bear (Frozen Novelties, No Sugar Added, Stickless Bar)	289 IU	81.9 IU
1493.	Swanson Vegetable Broth (Soup)	289 IU	81.9 IU
1494.	Klondike Slim-A-Bear Vanilla Sandwich (Frozen Novelties)	288 IU	81.6 IU
1495.	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	288 IU	81.6 IU
1496.	Raw Roselle	287 IU	81.4 IU
1497.	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	287 IU	81.4 IU
1498.	Coffee Cake (Cheese)	287 IU	81.4 IU
1499.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	287 IU	81.4 IU
1500.	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	287 IU	81.4 IU
1501.	Ice Cream Sandwich	286 IU	81.1 IU
1502.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	286 IU	81.1 IU
1503.	Stewed Dried Prunes (Plums, With Added Sugar)	285 IU	80.8 IU
1504.	Frozen Sliced Peaches (Sweetened)	284 IU	80.5 IU
1505.	Oven-Heated Frozen Beef & Cheese Taquito	284 IU	80.5 IU
1506.	Raw Whole Turkey (Skin, Light & Dark)	284 IU	80.5 IU
1507.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	284 IU	80.5 IU
1508.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	284 IU	80.5 IU
1509.	Boiled Okra (Without Salt, Drained)	283 IU	80.2 IU
1510.	Boiled Okra (With Salt, Drained)	283 IU	80.2 IU
1511.	Cooked Guava Sauce	283 IU	80.2 IU
1512.	Canned Cream Of Celery Soup (Condensed)	282 IU	79.9 IU
1513.	Breyers Butter Pecan Ice Cream (No Sugar Added)	281 IU	79.7 IU
1514.	Covered Ice Cream Bar (With Chocolate & Nuts)	281 IU	79.7 IU
1515.	White-Winged Scoter (Meat, Duck, Alaska Native)	280 IU	79.4 IU
1516.	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	280 IU	79.4 IU
1517.	McDonald's Quarter Pounder With Cheese	280 IU	79.4 IU
1518.	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	280 IU	79.4 IU
1519.	Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	280 IU	79.4 IU
1520.	Raw Farmed Rainbow Trout (Fish)	280 IU	79.4 IU
1521.	Fried Rice (Without Meat, Chinese Restaurant)	279 IU	79.1 IU
1522.	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	279 IU	79.1 IU
1523.	Beef Barley Soup (Ready To Serve)	279 IU	79.1 IU
1524.	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	278 IU	78.8 IU
1525.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	277 IU	78.5 IU
1526.	Taco Bell Burrito Supreme With Beef	277 IU	78.5 IU
1527.	Babyfood Fortified Cereal Bar (Fruit Filling)	277 IU	78.5 IU
1528.	KC Masterpiece Barbecue Sauce (Original)	277 IU	78.5 IU
1529.	Burrito (With Beans, Cheese, & Beef)	277 IU	78.5 IU
1530.	Prepared Frozen Lasagna (Cheese)	277 IU	78.5 IU
1531.	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	277 IU	78.5 IU
1532.	Cheeseburger (Single, Large Patty, Plain)	275 IU	78 IU
1533.	Sweet Baby Ray's Barbecue Sauce (Original)	274 IU	77.7 IU
1534.	Canned Fruit Cocktail (Drained, Heavy Syrup)	273 IU	77.4 IU
1535.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	273 IU	77.4 IU
1536.	Sauteed Sweet Green Peppers	273 IU	77.4 IU
1537.	Carrabba's Italian Grill Spaghetti With Meat Sauce	272 IU	77.1 IU
1538.	Chicken Quesadilla	271 IU	76.8 IU
1539.	McDonald's Strawberry Sundae	271 IU	76.8 IU
1540.	Canned Entree Chili (No Beans)	271 IU	76.8 IU
1541.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	270 IU	76.5 IU
1542.	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	270 IU	76.5 IU
1543.	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	270 IU	76.5 IU
1544.	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	270 IU	76.5 IU
1545.	English Muffin (With Egg, Cheese, & Sausage)	270 IU	76.5 IU
1546.	Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	270 IU	76.5 IU
1547.	McDonald's Hot Fudge Sundae	270 IU	76.5 IU
1548.	Raw Pacific Oyster (Mollusks)	270 IU	76.5 IU
1549.	Breyers 98% Fat Free Vanilla Ice Cream	268 IU	76 IU
1550.	Hamburger Pickle Relish	267 IU	75.7 IU
1551.	Canned Condensed Milk (Sweetened)	267 IU	75.7 IU
1552.	Cherry Pie (Commercially Prepared)	267 IU	75.7 IU
1553.	Dulce De Leche	267 IU	75.7 IU
1554.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	266 IU	75.4 IU
1555.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	266 IU	75.4 IU
1556.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	266 IU	75.4 IU
1557.	Breyers Chocolate Caramel Ice Cream (No Sugar Added)	266 IU	75.4 IU
1558.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	265 IU	75.1 IU
1559.	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	265 IU	75.1 IU
1560.	Orange Chicken (Chinese Restaurant)	264 IU	74.8 IU
1561.	Chocolate Ice Cream (Light, No Sugar Added)	264 IU	74.8 IU
1562.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	264 IU	74.8 IU
1563.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	264 IU	74.8 IU
1564.	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	264 IU	74.8 IU
1565.	McDonald's Sausage, Egg & Cheese McGriddles	264 IU	74.8 IU
1566.	Canned Spaghetti (With Meatballs In Tomato Sauce)	264 IU	74.8 IU
1567.	Microwave Popcorn (94% Fat Free)	264 IU	74.8 IU
1568.	Pulled Pork In Barbecue Sauce	264 IU	74.8 IU
1569.	Boiled Yellow Sweet Corn (With Salt, Drained)	263 IU	74.6 IU
1570.	Cooked Napa Cabbage	263 IU	74.6 IU
1571.	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	263 IU	74.6 IU
1572.	Boiled Yellow Sweet Corn (Without Salt, Drained)	263 IU	74.6 IU
1573.	Unprepared Potatoes Au Gratin (Dry Mix)	263 IU	74.6 IU
1574.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	263 IU	74.6 IU
1575.	Pork Frankfurter	263 IU	74.6 IU
1576.	Mars Snackfood US Milky Way Caramels (Candies, Milk Chocolate Covered)	262 IU	74.3 IU
1577.	Breyers Vanilla Fudge Twirl Ice Cream (No Sugar Added)	262 IU	74.3 IU
1578.	Roasted Whole Turkey (Skin, Light & Dark)	262 IU	74.3 IU
1579.	Raw Broiler-fryer (Skin Only, Chicken)	262 IU	74.3 IU
1580.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	262 IU	74.3 IU
1581.	Dried Yellow Corn (Northern Plains Indians)	261 IU	74 IU
1582.	Cheeseburger (With Condiments, Single, Regular Patty)	261 IU	74 IU
1583.	Babyfood Cherry Vanilla Pudding (Strained, Dessert)	261 IU	74 IU
1584.	Pumpkin Pie Spice (Spices)	261 IU	74 IU
1585.	Babyfood Cherry Vanilla Pudding (Dessert, Junior)	261 IU	74 IU
1586.	Microwaved Beef & Bean Burrito	261 IU	74 IU
1587.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	260 IU	73.7 IU
1588.	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	260 IU	73.7 IU
1589.	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	260 IU	73.7 IU
1590.	Black Bear (Meat, Alaska Native)	260 IU	73.7 IU
1591.	Roasted Broiler-fryer (Skin Only, Chicken)	260 IU	73.7 IU
1592.	Pizza Hut 12" Cheese Pizza (Pan Crust)	260 IU	73.7 IU
1593.	McDonald's Sausage McMuffin	260 IU	73.7 IU
1594.	Pickle & Pimiento Loaf (Pork)	260 IU	73.7 IU
1595.	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	259 IU	73.4 IU
1596.	Olive Garden Chicken Parmigiana Without Pasta	259 IU	73.4 IU
1597.	Klondike Slim-A-Bear Chocolate Cone (Frozen Novelties)	259 IU	73.4 IU
1598.	Tostitos Dip (Salsa Con Queso, Medium)	259 IU	73.4 IU
1599.	Raw Pink & Red Grapefruit (California & Arizona)	259 IU	73.4 IU
1600.	Raw Pink & Red Grapefruit (Florida)	259 IU	73.4 IU
1601.	Spaghetti & Meatballs (Family Style Restaurant)	258 IU	73.1 IU
1602.	Denny's Spaghetti & Meatballs	258 IU	73.1 IU
1603.	Boiled Acorn Squash (With Salt, Winter, Mashed)	258 IU	73.1 IU
1604.	Sponge Cake (Prepared From Recipe)	258 IU	73.1 IU
1605.	McDonald's Deluxe Breakfast (With Syrup & Margarine)	258 IU	73.1 IU
1606.	Unprepared Frozen Succotash (Corn & Limas)	257 IU	72.9 IU
1607.	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	257 IU	72.9 IU
1608.	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	257 IU	72.9 IU
1609.	Raw Breadfruit Seeds	256 IU	72.6 IU
1610.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	256 IU	72.6 IU
1611.	Raw Bockwurst (Pork, Veal)	256 IU	72.6 IU
1612.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	256 IU	72.6 IU
1613.	Lean Pockets Meatballs & Mozzarella	256 IU	72.6 IU
1614.	Orange-Flavor Drink (Prepared With Water, Breakfast Type, Powder)	256 IU	72.6 IU
1615.	Breyers 98% Fat Free Chocolate Ice Cream	255 IU	72.3 IU
1616.	Sour Cream (Fat Free)	255 IU	72.3 IU
1617.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	254 IU	72 IU
1618.	Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)	254 IU	72 IU
1619.	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	254 IU	72 IU
1620.	Cheeseburger (Single, Regular Patty, Plain)	254 IU	72 IU
1621.	Cheese Sweet Rolls	254 IU	72 IU
1622.	Raw Tangerine Juice	253 IU	71.7 IU
1623.	Pineapple Upside-Down Cake (Prepared From Recipe)	253 IU	71.7 IU
1624.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	252 IU	71.4 IU
1625.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	251 IU	71.2 IU
1626.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	250 IU	70.9 IU
1627.	Beef Sticks (Smoked)	250 IU	70.9 IU
1628.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	250 IU	70.9 IU
1629.	Raw Oranges (With Peel)	250 IU	70.9 IU
1630.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	250 IU	70.9 IU
1631.	Prepared Plain Pancakes (Dry Mix, Incomplete)	250 IU	70.9 IU
1632.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	249 IU	70.6 IU
1633.	Raw Breadnut Tree Seeds	248 IU	70.3 IU
1634.	Bananas Or Banana Powder (Dehydrated)	248 IU	70.3 IU
1635.	Raw Navel Oranges (Includes USDA Food Distr. Program)	247 IU	70 IU
1636.	Pbm Products Store Brand Infant Formula (Soy, Ready-To-Feed)	247 IU	70 IU
1637.	Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered (Candies)	246 IU	69.7 IU
1638.	Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)	246 IU	69.7 IU
1639.	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	245 IU	69.5 IU
1640.	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	244 IU	69.2 IU
1641.	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)	244 IU	69.2 IU
1642.	McDonald's Cheeseburger	243 IU	68.9 IU
1643.	Raw Quail (Meat & Skin)	243 IU	68.9 IU
1644.	Raw Squab (Pigeon, Meat & Skin)	243 IU	68.9 IU
1645.	Corn Cakes	242 IU	68.6 IU
1646.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	242 IU	68.6 IU
1647.	Taco Bell Nachos Supreme	242 IU	68.6 IU
1648.	Corn Cakes (Very Low Sodium)	242 IU	68.6 IU
1649.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	242 IU	68.6 IU
1650.	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	242 IU	68.6 IU
1651.	Fresh-Refrigerated Spinach Pasta (As Purchased)	241 IU	68.3 IU
1652.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	241 IU	68.3 IU
1653.	McDonald's Hotcakes (With 2 Pats Margarine & Syrup)	241 IU	68.3 IU
1654.	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	241 IU	68.3 IU
1655.	Raw Caribou Bone Marrow (Alaska Native)	240 IU	68 IU
1656.	Pork Tamale (Latino Restaurant)	238 IU	67.5 IU
1657.	Boiled Breadfruit Seeds	238 IU	67.5 IU
1658.	Vegetable Broth (Ready To Serve, Soup)	238 IU	67.5 IU
1659.	Microwave Popcorn (Low Fat)	238 IU	67.5 IU
1660.	Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)	237 IU	67.2 IU
1661.	Cheeseburger (Single, Large Patty, With Condiments)	237 IU	67.2 IU
1662.	Banana Cream Pie (Prepared From Recipe)	237 IU	67.2 IU
1663.	Cottage Cheese (Lowfat, 2% Milkfat)	236 IU	66.9 IU
1664.	Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)	235 IU	66.6 IU
1665.	Canned Cheese Soup (Condensed)	235 IU	66.6 IU
1666.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	235 IU	66.6 IU
1667.	Microwaved Frozen Yellow Corn (Whole Kernel)	234 IU	66.3 IU
1668.	Cooked Quail (Total Edible)	234 IU	66.3 IU
1669.	McDonald's Big Breakfast	234 IU	66.3 IU
1670.	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	233 IU	66.1 IU
1671.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)	233 IU	66.1 IU
1672.	Biscuit (With Egg & Bacon)	233 IU	66.1 IU
1673.	Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)	233 IU	66.1 IU
1674.	Mead Johnson Pregestimil (With Iron, With ARA & Dha, Infant Formula, Prepared From Powder)	233 IU	66.1 IU
1675.	Raw Shark (Mixed Species, Fish)	233 IU	66.1 IU
1676.	Spaghetti With Meat Sauce (Italian Restaurant)	232 IU	65.8 IU
1677.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	232 IU	65.8 IU
1678.	Heath Bites (Candies)	232 IU	65.8 IU
1679.	Canned Corn (With Red, Green Peppers, Solids & Liquids)	232 IU	65.8 IU
1680.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	232 IU	65.8 IU
1681.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	232 IU	65.8 IU
1682.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	232 IU	65.8 IU
1683.	Egg Custard Pie (Commercially Prepared)	232 IU	65.8 IU
1684.	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	231 IU	65.5 IU
1685.	Toasted Egg Bread	231 IU	65.5 IU
1686.	Raw Lingcod (Meat, Fish, Alaska Native)	230 IU	65.2 IU
1687.	Cracker Barrel Macaroni N' Cheese	230 IU	65.2 IU
1688.	Raw Mammy-Apple (Mamey)	230 IU	65.2 IU
1689.	Raw California Oranges (Valencias)	230 IU	65.2 IU
1690.	Mead Johnson Enfamil 24 (With ARA & Dha, Infant Formula, Ready To Feed)	230 IU	65.2 IU
1691.	Mead Johnson Pregestimil 20 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	230 IU	65.2 IU
1692.	Raw European Black Currants	230 IU	65.2 IU
1693.	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	230 IU	65.2 IU
1694.	Dry-Heated Farmed Atlantic Salmon (Fish)	230 IU	65.2 IU
1695.	Symphony Milk Chocolate Bar (Candies)	229 IU	64.9 IU
1696.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	229 IU	64.9 IU
1697.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	228 IU	64.6 IU
1698.	Canned Shellie Beans (Solids & Liquids)	228 IU	64.6 IU
1699.	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	228 IU	64.6 IU
1700.	Plain Waffles (Prepared From Recipe)	228 IU	64.6 IU
1701.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	227 IU	64.4 IU
1702.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	227 IU	64.4 IU
1703.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	227 IU	64.4 IU
1704.	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	227 IU	64.4 IU
1705.	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	226 IU	64.1 IU
1706.	Raw Oranges (All Commercial Varieties)	225 IU	63.8 IU
1707.	Raw Florida Oranges	225 IU	63.8 IU
1708.	Egg Substitute (Liquid Or Frozen, Fat Free)	225 IU	63.8 IU
1709.	Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits (Baking Chocolate)	224 IU	63.5 IU
1710.	Mars Snackfood US M&M's Minis Milk Chocolate Candies (Candies)	224 IU	63.5 IU
1711.	Malted Drink Mix (Natural, Powder, Dairy Based.)	224 IU	63.5 IU
1712.	Barbecue Sauce	224 IU	63.5 IU
1713.	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	223 IU	63.2 IU
1714.	Biscuit (With Egg & Ham)	223 IU	63.2 IU
1715.	Canned Entree Beef Stew	223 IU	63.2 IU
1716.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	223 IU	63.2 IU
1717.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	222 IU	62.9 IU
1718.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	222 IU	62.9 IU
1719.	Canned Black Bean Soup (Prepared With Equal Volume Water)	222 IU	62.9 IU
1720.	Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor)	222 IU	62.9 IU
1721.	Ground Squirrel (Meat, Alaska Native)	220 IU	62.4 IU
1722.	Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	220 IU	62.4 IU
1723.	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	220 IU	62.4 IU
1724.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	220 IU	62.4 IU
1725.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	220 IU	62.4 IU
1726.	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	220 IU	62.4 IU
1727.	Mexican Cheese (Queso Anejo)	220 IU	62.4 IU
1728.	Double Cheeseburger (Regular Patty, With Condiments)	220 IU	62.4 IU
1729.	Canned Blackberries (Heavy Syrup, Solids & Liquids)	219 IU	62.1 IU
1730.	English Muffin (With Cheese & Sausage)	219 IU	62.1 IU
1731.	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	219 IU	62.1 IU
1732.	Olive Garden Spaghetti With Pomodoro Sauce	218 IU	61.8 IU
1733.	Milk Chocolate (With Rice Cereal, Candies)	217 IU	61.5 IU
1734.	Egg Custards (Dry Mix)	217 IU	61.5 IU
1735.	Raw Scallop Squash (Summer)	217 IU	61.5 IU
1736.	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)	217 IU	61.5 IU
1737.	Salsa Verde (Sauce, Ready-To-Serve)	217 IU	61.5 IU
1738.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	217 IU	61.5 IU
1739.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	217 IU	61.5 IU
1740.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	216 IU	61.2 IU
1741.	Dried Breadnut Tree Seeds	216 IU	61.2 IU
1742.	Babyfood Peas (Strained, Vegetables)	216 IU	61.2 IU
1743.	Babyfood Orange & Apricot Juice	216 IU	61.2 IU
1744.	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	216 IU	61.2 IU
1745.	American Cheese (Pasteurized Process, Low Fat)	215 IU	61 IU
1746.	Canned Tomatoes (Crushed)	215 IU	61 IU
1747.	Yellow Cornmeal (Degermed, Enriched)	214 IU	60.7 IU
1748.	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	214 IU	60.7 IU
1749.	Yellow Cornmeal (Degermed, Unenriched)	214 IU	60.7 IU
1750.	Yellow Corn Flour (Degermed, Unenriched)	214 IU	60.7 IU
1751.	Yellow Cornmeal (Whole-Grain)	214 IU	60.7 IU
1752.	Masa (Yellow Corn Flour, Enriched)	214 IU	60.7 IU
1753.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	214 IU	60.7 IU
1754.	Yellow Corn Grain	214 IU	60.7 IU
1755.	Yellow Corn Flour (Whole-Grain)	214 IU	60.7 IU
1756.	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	214 IU	60.7 IU
1757.	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	214 IU	60.7 IU
1758.	McDonald's Sausage Biscuit With Egg	214 IU	60.7 IU
1759.	Raw Blackberries (Fresh)	214 IU	60.7 IU
1760.	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	214 IU	60.7 IU
1761.	Combos Cheddar Cheese Pretzel Snacks	213 IU	60.4 IU
1762.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	213 IU	60.4 IU
1763.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	213 IU	60.4 IU
1764.	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	213 IU	60.4 IU
1765.	Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)	213 IU	60.4 IU
1766.	Thousand Island (Regular, Commercial, Salad Dressing)	213 IU	60.4 IU
1767.	Alfredo Sauce (Dry, Mix)	213 IU	60.4 IU
1768.	Dry-Heated Sea Bass (Mixed Species, Fish)	213 IU	60.4 IU
1769.	Baked & Canned Beans (With Beef)	213 IU	60.4 IU
1770.	Vanilla (Soft-Serve, Frozen Yogurts)	212 IU	60.1 IU
1771.	Boiled Summer Squash (With Salt, Drained, All Varieties)	212 IU	60.1 IU
1772.	Boiled Summer Squash (Without Salt, Drained, All Varieties)	212 IU	60.1 IU
1773.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	212 IU	60.1 IU
1774.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	212 IU	60.1 IU
1775.	Human Milk (Mature, Fluid, For Reference Only)	212 IU	60.1 IU
1776.	Popeyes Biscuit	212 IU	60.1 IU
1777.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	212 IU	60.1 IU
1778.	Frozen Beef & Bean Burrito	212 IU	60.1 IU
1779.	Bacon & Tomato Salad Dressing	211 IU	59.8 IU
1780.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	211 IU	59.8 IU
1781.	Egg Bread	211 IU	59.8 IU
1782.	Raw Cloudberries (Alaska Native)	210 IU	59.5 IU
1783.	Roasted Domesticated Duck (Meat & Skin)	210 IU	59.5 IU
1784.	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	210 IU	59.5 IU
1785.	Prepared Corn Muffins (Dry Mix)	210 IU	59.5 IU
1786.	Raw Lima Beans (Immature Seeds)	209 IU	59.3 IU
1787.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	209 IU	59.3 IU
1788.	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	208 IU	59 IU
1789.	Egg Custards (Dry Mix, Prepared With 2% Milk)	208 IU	59 IU
1790.	Pie Fillings (Cherry, Low Calorie)	208 IU	59 IU
1791.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	208 IU	59 IU
1792.	Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)	208 IU	59 IU
1793.	Rice Milk (Unsweetened)	208 IU	59 IU
1794.	Dry-Heated Mahimahi (Fish)	208 IU	59 IU
1795.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Ready-To-Feed)	208 IU	59 IU
1796.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	208 IU	59 IU
1797.	Orange Juice (Light, No Pulp)	208 IU	59 IU
1798.	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	208 IU	59 IU
1799.	Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)	208 IU	59 IU
1800.	Almond Milk (Chocolate, Ready-To-Drink)	208 IU	59 IU

Figure 3. Foods with vitamin A (IU) 1201 to 1800

Foods Ranked 1801 - 2400 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Corn Muffins (Commercially Prepared)	208 IU	59 IU
1802.	Cheddar (Cheese, Nonfat Or Fat Free)	207 IU	58.7 IU
1803.	Canned Cheese-Filled Ravioli	207 IU	58.7 IU
1804.	Low Fat Cheese (Cheddar Or Colby)	207 IU	58.7 IU
1805.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	207 IU	58.7 IU
1806.	Oven-Heated Frozen Chicken & Cheese Taquito	206 IU	58.4 IU
1807.	Eggnog	206 IU	58.4 IU
1808.	Chobani Greek Yogurt (Peach, Nonfat)	206 IU	58.4 IU
1809.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	206 IU	58.4 IU
1810.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	206 IU	58.4 IU
1811.	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)	206 IU	58.4 IU
1812.	Silk Chocolate Soy Milk	206 IU	58.4 IU
1813.	Silk Light Plain Soy Milk	206 IU	58.4 IU
1814.	Silk Light Vanilla Soy Milk	206 IU	58.4 IU
1815.	Silk Light Chocolate Soy Milk	206 IU	58.4 IU
1816.	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	206 IU	58.4 IU
1817.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	206 IU	58.4 IU
1818.	Silk Plain Soy Milk	206 IU	58.4 IU
1819.	Silk Vanilla Soy Milk	206 IU	58.4 IU
1820.	Silk Plus For Bone Health Soy Milk	206 IU	58.4 IU
1821.	Silk Plus Fiber (Soy Milk)	206 IU	58.4 IU
1822.	Silk Unsweetened Soy Milk	206 IU	58.4 IU
1823.	Canned Pie Fillings (Cherry)	205 IU	58.1 IU
1824.	Mashed Potatoes (Ready-To-Eat)	205 IU	58.1 IU
1825.	Jams & Preserves Apricot	205 IU	58.1 IU
1826.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	205 IU	58.1 IU
1827.	French Dressing (Reduced Calorie, Salad Dressing)	204 IU	57.8 IU
1828.	Hershey's Skor Toffee Bar (Candies)	204 IU	57.8 IU
1829.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	204 IU	57.8 IU
1830.	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	204 IU	57.8 IU
1831.	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	204 IU	57.8 IU
1832.	Yogurt (Vanilla, Non-Fat)	204 IU	57.8 IU
1833.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	204 IU	57.8 IU
1834.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	204 IU	57.8 IU
1835.	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	204 IU	57.8 IU
1836.	Raw Lamb Kidney (New Zealand Imported)	204 IU	57.8 IU
1837.	Milk Imitation (Non-Soy)	203 IU	57.5 IU
1838.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	203 IU	57.5 IU
1839.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	203 IU	57.5 IU
1840.	Biscuit (With Egg & Sausage)	203 IU	57.5 IU
1841.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	202 IU	57.3 IU
1842.	Chinese Chestnuts (Raw, Nuts)	202 IU	57.3 IU
1843.	Canned Beef Noodle Soup (Condensed)	202 IU	57.3 IU
1844.	Cheese Sauce (Dry, Mix)	202 IU	57.3 IU
1845.	McDonald's Hotcakes & Sausage	202 IU	57.3 IU
1846.	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	201 IU	57 IU
1847.	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	201 IU	57 IU
1848.	Taco (With Chicken, Lettuce & Cheese, Soft)	201 IU	57 IU
1849.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	201 IU	57 IU
1850.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	201 IU	57 IU
1851.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	201 IU	57 IU
1852.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water)	201 IU	57 IU
1853.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)	201 IU	57 IU
1854.	Chocolate-Flavored Drink (Whey & Milk Based)	200 IU	56.7 IU
1855.	Cooked Tree Fern (With Salt)	200 IU	56.7 IU
1856.	Raw Orange Juice (Includes USDA Food Distr. Program)	200 IU	56.7 IU
1857.	Raw Zucchini (Summer Squash, Includes Skin)	200 IU	56.7 IU
1858.	Raw Sweet Yellow Peppers	200 IU	56.7 IU
1859.	Cooked Tree Fern (Without Salt)	200 IU	56.7 IU
1860.	Raw Summer Squash (All Varieties)	200 IU	56.7 IU
1861.	Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Ready-To-Feed)	200 IU	56.7 IU
1862.	Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Prepared From Liquid Concentrate)	200 IU	56.7 IU
1863.	McDonald's Double Quarter Pounder With Cheese	200 IU	56.7 IU
1864.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Ready To Feed)	200 IU	56.7 IU
1865.	Roasted Soybeans (Mature Seeds, Salted)	200 IU	56.7 IU
1866.	Olive Pork Loaf	200 IU	56.7 IU
1867.	Double Cheeseburger (Large Patty, With Condiments)	200 IU	56.7 IU
1868.	Mead Johnson Enfamil Reguline (With ARA & Dha, Infant Formula, Ready To Feed)	200 IU	56.7 IU
1869.	Mead Johnson Gentlease (With ARA & Dha, Infant Formula, Ready To Feed)	200 IU	56.7 IU
1870.	Danish Pastry (Raspberry, Unenriched)	200 IU	56.7 IU
1871.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	199 IU	56.4 IU
1872.	Unprepared Frozen Lasagna (Cheese)	199 IU	56.4 IU
1873.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	199 IU	56.4 IU
1874.	Mead Johnson Enfamil Premium (Infant, Ready-To-Feed, Infant Formula)	199 IU	56.4 IU
1875.	Babyfood Tutti Frutti (Fruit, Junior)	199 IU	56.4 IU
1876.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Ready-To-Feed)	199 IU	56.4 IU
1877.	Gerber Good Start Protect Plus (Infant Formula, Ready-To-Feed)	199 IU	56.4 IU
1878.	Gerber Good Start 2 Gentle Plus (Ready-To-Feed, Infant Formula)	199 IU	56.4 IU
1879.	Mead Johnson Enfamil Enfagrow (Infant Formula, Soy, Toddler Ready-To-Feed)	199 IU	56.4 IU
1880.	Gerber Good Start 2 Protect Plus (Infant Formula, Ready-To-Feed)	199 IU	56.4 IU
1881.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Ready-To-Feed)	199 IU	56.4 IU
1882.	Abbott Nutrition Similac Expert Care (With ARA & Dha, Infant Formula, Diarrhea, Ready-To-Feed)	199 IU	56.4 IU
1883.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Ready-To-Feed)	199 IU	56.4 IU
1884.	Chobani Greek Yogurt (Mango, 2% Fat)	199 IU	56.4 IU
1885.	Blueberry Pancakes (Prepared From Recipe)	199 IU	56.4 IU
1886.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	198 IU	56.1 IU
1887.	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	198 IU	56.1 IU
1888.	Stewed Broiler-fryer (Skin Only, Chicken)	198 IU	56.1 IU
1889.	Goat Milk (With Added Vitamin D, Fluid)	198 IU	56.1 IU
1890.	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	198 IU	56.1 IU
1891.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	198 IU	56.1 IU
1892.	Stewed Dried Peaches (Without Added Sugar, Sulfured)	197 IU	55.8 IU
1893.	Mead Johnson Enfamil Newborn (With DHA & Ara, Infant Formula, Ready-To-Feed)	197 IU	55.8 IU
1894.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Ready-To-Feed)	197 IU	55.8 IU
1895.	Mead Johnson Enfamil Gentlease (With Iron, Infant Formula, Prepared From Powder)	197 IU	55.8 IU
1896.	Mead Johnson Enfamil Nutramigen Aa (Infant Formula, Ready-To-Feed)	197 IU	55.8 IU
1897.	Mead Johnson Enfamil Infant (With Iron, Liquid Concentrate, With ARA & Dha, Infant Formula, Reconstituted)	197 IU	55.8 IU
1898.	Mead Johnson Enfamil Infant (With ARA & Dha, Infant Formula, Ready-To-Feed)	197 IU	55.8 IU
1899.	Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Ready-To-Feed, Infant Formula)	197 IU	55.8 IU
1900.	Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)	197 IU	55.8 IU
1901.	Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)	197 IU	55.8 IU
1902.	Pbm Products Store Brand Infant Formula (Ready-To-Feed)	197 IU	55.8 IU
1903.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Ready-To-Feed)	197 IU	55.8 IU
1904.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Ready-To-Feed)	197 IU	55.8 IU
1905.	Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Infant Formula, Liquid Concentrate, Not Reconstituted)	197 IU	55.8 IU
1906.	Mead Johnson Enfamil Prosobee (With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)	197 IU	55.8 IU
1907.	Mead Johnson Prosobee (With Iron, With ARA & Dha, Ready To Feed, Infant Formula)	197 IU	55.8 IU
1908.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Ready-To-Feed)	197 IU	55.8 IU
1909.	Dry-Heated Coho Salmon (Farmed, Fish)	197 IU	55.8 IU
1910.	Popcorn (Air-Popped)	196 IU	55.6 IU
1911.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	196 IU	55.6 IU
1912.	Babyfood Peach Melba (Dessert, Junior)	196 IU	55.6 IU
1913.	Dry-Heated Freshwater Drum (Fish)	196 IU	55.6 IU
1914.	Dry-Heated White Sucker (Fish)	196 IU	55.6 IU
1915.	Raw Chicken Skin (Drumsticks & Thighs)	196 IU	55.6 IU
1916.	Kraft Barbecue Sauce (Original)	196 IU	55.6 IU
1917.	Plain Pancakes (Prepared From Recipe)	196 IU	55.6 IU
1918.	Milk Chocolate (Candies)	195 IU	55.3 IU
1919.	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	195 IU	55.3 IU
1920.	On The Border Cheese Enchilada	195 IU	55.3 IU
1921.	Raw Pheasant Leg (Meat Only)	195 IU	55.3 IU
1922.	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	194 IU	55 IU
1923.	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	194 IU	55 IU
1924.	Canned Mushroom Soup With Beef Stock (Condensed)	194 IU	55 IU
1925.	Chobani Greek Yogurt (Plain, Whole)	194 IU	55 IU
1926.	Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed)	194 IU	55 IU
1927.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Ready To Feed)	194 IU	55 IU
1928.	Mead Johnson Prosobee (With Iron, Infant Formula, Ready-To-Feed)	194 IU	55 IU
1929.	Mead Johnson Next Step Prosobee (Infant Formula, Prepared From Powder)	194 IU	55 IU
1930.	Irish Soda Bread (Prepared From Recipe)	194 IU	55 IU
1931.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	193 IU	54.7 IU
1932.	Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)	193 IU	54.7 IU
1933.	Mead Johnson Enfamil Lipil (With Iron, With ARA & Dha, Infant Formula, Ready-To-Feed)	193 IU	54.7 IU
1934.	Dry Crumbs Bread (Grated, Seasoned)	193 IU	54.7 IU
1935.	Mexican Cheese (Queso Chihuahua)	193 IU	54.7 IU
1936.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Ready-To-Feed)	193 IU	54.7 IU
1937.	Dry-Heated Sockeye Salmon (Fish)	193 IU	54.7 IU
1938.	Raw Farmed Atlantic Salmon (Fish)	193 IU	54.7 IU
1939.	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	192 IU	54.4 IU
1940.	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	192 IU	54.4 IU
1941.	Tomato Soup (With Water, Low Sodium)	192 IU	54.4 IU
1942.	Olive Garden Spaghetti With Meat Sauce	191 IU	54.1 IU
1943.	Sour Pickles (Cucumber, Low Sodium)	191 IU	54.1 IU
1944.	Sour Pickles (Cucumber)	191 IU	54.1 IU
1945.	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	190 IU	53.9 IU
1946.	Raw Caribou Tongue (Alaska Native)	190 IU	53.9 IU
1947.	Cooked Pheasant (Total Edible)	190 IU	53.9 IU
1948.	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	190 IU	53.9 IU
1949.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	190 IU	53.9 IU
1950.	Mexican Cheese (Queso Asadero)	190 IU	53.9 IU
1951.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	190 IU	53.9 IU
1952.	Smoked Whitefish (Mixed Species, Fish)	190 IU	53.9 IU
1953.	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	190 IU	53.9 IU
1954.	Fresh Pickled Cabbage (Japanese Style)	189 IU	53.6 IU
1955.	Unprepared Frozen Baby Lima Beans (Immature Seeds)	189 IU	53.6 IU
1956.	American Cheese (Nonfat Or Fat Free)	189 IU	53.6 IU
1957.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	189 IU	53.6 IU
1958.	Prepared Frozen Potatoes O'brien	188 IU	53.3 IU
1959.	McDonald's Big Mac	188 IU	53.3 IU
1960.	Raw Coho Salmon (Farmed, Fish)	188 IU	53.3 IU
1961.	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	187 IU	53 IU
1962.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	187 IU	53 IU
1963.	Raw Yellow Sweet Corn	187 IU	53 IU
1964.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	187 IU	53 IU
1965.	Frozen French Toast (Ready-To-Heat)	187 IU	53 IU
1966.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	187 IU	53 IU
1967.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	186 IU	52.7 IU
1968.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	186 IU	52.7 IU
1969.	McDonald's Big Mac (Without Big Mac Sauce)	186 IU	52.7 IU
1970.	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	186 IU	52.7 IU
1971.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	186 IU	52.7 IU
1972.	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	186 IU	52.7 IU
1973.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	186 IU	52.7 IU
1974.	Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)	186 IU	52.7 IU
1975.	Hush Puppies (Prepared From Recipe)	186 IU	52.7 IU
1976.	Mashed Potatoes	185 IU	52.4 IU
1977.	Kraft Mayo Light Mayonnaise (Salad Dressing)	185 IU	52.4 IU
1978.	Popeyes Coleslaw	185 IU	52.4 IU
1979.	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	185 IU	52.4 IU
1980.	Babyfood Peach Melba (Strained, Dessert)	184 IU	52.2 IU
1981.	Babyfood Guava & Papaya With Tapioca (Strained, Fruit)	184 IU	52.2 IU
1982.	Canned Sockeye Salmon (Drained Solids, Fish)	184 IU	52.2 IU
1983.	Prepared Beef Empanadas (Latino Restaurant)	183 IU	51.9 IU
1984.	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	183 IU	51.9 IU
1985.	Bean Soup With Bacon (Condensed, Single Brand)	183 IU	51.9 IU
1986.	Orange & Apricot Juice Drink (Canned)	183 IU	51.9 IU
1987.	Egg Custards (Prepared With Whole Milk, Dry Mix)	182 IU	51.6 IU
1988.	Canned Cream Of Chicken Soup (Condensed)	182 IU	51.6 IU
1989.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	182 IU	51.6 IU
1990.	Macaroni & Cheese (Frozen Entree)	182 IU	51.6 IU
1991.	Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)	182 IU	51.6 IU
1992.	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	182 IU	51.6 IU
1993.	Roasted Chicken Skin (Drumsticks & Thighs)	181 IU	51.3 IU
1994.	Stewed Dried Peaches (With Added Sugar, Sulfured)	180 IU	51 IU
1995.	Raw Green Soybeans	180 IU	51 IU
1996.	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	180 IU	51 IU
1997.	Creamy Poppy Seed Dressing (Salad Dressing)	180 IU	51 IU
1998.	Raw Mahimahi (Fish)	180 IU	51 IU
1999.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	180 IU	51 IU
2000.	Dry-Heated Atlantic Mackerel (Fish)	180 IU	51 IU
2001.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	180 IU	51 IU
2002.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	179 IU	50.7 IU
2003.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	179 IU	50.7 IU
2004.	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	179 IU	50.7 IU
2005.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	179 IU	50.7 IU
2006.	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	178 IU	50.5 IU
2007.	Indian Buffalo Milk (Fluid)	178 IU	50.5 IU
2008.	Raw Stewing Chicken (Meat & Skin)	178 IU	50.5 IU
2009.	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	177 IU	50.2 IU
2010.	Hershey's Milk Chocolate With Almond Bites (Candies)	177 IU	50.2 IU
2011.	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	177 IU	50.2 IU
2012.	Canned Chicken (No Broth)	177 IU	50.2 IU
2013.	Raw Pheasant (Meat & Skin)	177 IU	50.2 IU
2014.	Flavors Other Than Chocolate (Frozen Yogurts)	176 IU	49.9 IU
2015.	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	176 IU	49.9 IU
2016.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	176 IU	49.9 IU
2017.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	176 IU	49.9 IU
2018.	Milk Chocolate (With Almonds, Candies)	175 IU	49.6 IU
2019.	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	175 IU	49.6 IU
2020.	Canned Orange Juice (Unsweetened)	175 IU	49.6 IU
2021.	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	175 IU	49.6 IU
2022.	Dried Buttermilk	175 IU	49.6 IU
2023.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	175 IU	49.6 IU
2024.	Reddi Wip Fat Free Whipped Topping	175 IU	49.6 IU
2025.	Danish Pastry (Lemon, Unenriched)	175 IU	49.6 IU
2026.	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	175 IU	49.6 IU
2027.	Pecan Pie (Commercially Prepared)	175 IU	49.6 IU
2028.	Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies (Candies)	174 IU	49.3 IU
2029.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	174 IU	49.3 IU
2030.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	174 IU	49.3 IU
2031.	Spaghetti With Meat Sauce (Frozen Entree)	174 IU	49.3 IU
2032.	Half Dried Caribou Rump Meat (Alaska Native)	173 IU	49 IU
2033.	Cooked Queen Crab (Crustaceans, Moist Heat)	173 IU	49 IU
2034.	Lemon Meringue Pie (Commercially Prepared)	173 IU	49 IU
2035.	Rice Puddings (Dry Mix, Prepared With 2% Milk)	172 IU	48.8 IU
2036.	Stewed Canned Ripe Red Tomatoes	172 IU	48.8 IU
2037.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	172 IU	48.8 IU
2038.	Fried Cherry Pie	172 IU	48.8 IU
2039.	Papa John's 14n The Works Pizza (Original Crust)	172 IU	48.8 IU
2040.	BBQ Broiler Skin (Rotisserie, Chicken)	171 IU	48.5 IU
2041.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	171 IU	48.5 IU
2042.	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	170 IU	48.2 IU
2043.	Potato Chips (Sour-Cream-And-Onion-Flavor)	170 IU	48.2 IU
2044.	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	170 IU	48.2 IU
2045.	Raw Walrus Meat (Alaska Native)	170 IU	48.2 IU
2046.	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	170 IU	48.2 IU
2047.	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	170 IU	48.2 IU
2048.	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	170 IU	48.2 IU
2049.	Corn Pasta (Gluten-Free, Dry)	170 IU	48.2 IU
2050.	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	170 IU	48.2 IU
2051.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	170 IU	48.2 IU
2052.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	170 IU	48.2 IU
2053.	Half & Half (Lowfat, Cream)	170 IU	48.2 IU
2054.	Raw Freshwater Drum (Fish)	170 IU	48.2 IU
2055.	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	170 IU	48.2 IU
2056.	Caramel Sundae	170 IU	48.2 IU
2057.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	170 IU	48.2 IU
2058.	Vegetable Chips (Made From Garden Vegetables)	170 IU	48.2 IU
2059.	Raw White Sucker (Fish)	170 IU	48.2 IU
2060.	Dry-Heated Coho Salmon (Wild Fish)	169 IU	47.9 IU
2061.	Vanilla Fudge (Prepared-From-Recipe, Candies)	168 IU	47.6 IU
2062.	Raw Chokecherries (Pitted, Northern Plains Indians)	168 IU	47.6 IU
2063.	Milk Chocolate Coated Coffee Beans (Candies)	168 IU	47.6 IU
2064.	Duck Sauce (Ready-To-Serve)	168 IU	47.6 IU
2065.	Raw Domesticated Duck (Meat & Skin)	168 IU	47.6 IU
2066.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	168 IU	47.6 IU
2067.	Hot Dog Relish	167 IU	47.3 IU
2068.	Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)	167 IU	47.3 IU
2069.	Mars Snackfood US M&M's Crispy Chocolate Candies (Candies)	167 IU	47.3 IU
2070.	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	167 IU	47.3 IU
2071.	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	167 IU	47.3 IU
2072.	Raw Atlantic Mackerel (Fish)	167 IU	47.3 IU
2073.	Mars Snackfood US Snickers Almond Bar (Candies)	166 IU	47.1 IU
2074.	Raw Sprouted Peas (Mature Seeds)	166 IU	47.1 IU
2075.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	166 IU	47.1 IU
2076.	Prepared Frozen Corn Dogs	166 IU	47.1 IU
2077.	Chocolate Creme Pie (Commercially Prepared)	166 IU	47.1 IU
2078.	Tartar Sauce (Ready-To-Serve)	165 IU	46.8 IU
2079.	Dry-Heated Grouper (Mixed Species, Fish)	165 IU	46.8 IU
2080.	Buttermilk (Fluid, Whole)	165 IU	46.8 IU
2081.	Raw Pheasant (Meat Only)	165 IU	46.8 IU
2082.	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	163 IU	46.2 IU
2083.	Frozen Wild Blueberries (Alaska Native)	163 IU	46.2 IU
2084.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	163 IU	46.2 IU
2085.	Potato Salad With Egg	163 IU	46.2 IU
2086.	Greek Yogurt (Fruit, Whole Milk)	162 IU	45.9 IU
2087.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	162 IU	45.9 IU
2088.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	162 IU	45.9 IU
2089.	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	162 IU	45.9 IU
2090.	Fried Broiler-fryer Neck (Meat Only, Chicken)	162 IU	45.9 IU
2091.	Raw Sockeye Salmon (Fish)	162 IU	45.9 IU
2092.	Pepper Or Hot Sauce (Ready-To-Serve)	162 IU	45.9 IU
2093.	Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)	162 IU	45.9 IU
2094.	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	161 IU	45.6 IU
2095.	Mars Snackfood US Snickers Bar (Candies)	161 IU	45.6 IU
2096.	Canned Peas & Onions (Solids & Liquids)	161 IU	45.6 IU
2097.	Babyfood Cereal With Eggs (Strained)	161 IU	45.6 IU
2098.	Roasted Broiler-fryer (Meat & Skin, Chicken)	161 IU	45.6 IU
2099.	Braised Chicken Skin (Drumsticks & Thighs)	161 IU	45.6 IU
2100.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	161 IU	45.6 IU
2101.	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	160 IU	45.4 IU
2102.	Chocolate (Soft-Serve, Frozen Yogurts)	160 IU	45.4 IU
2103.	Vegetable Macaroni (Enriched, Dry)	160 IU	45.4 IU
2104.	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	160 IU	45.4 IU
2105.	Cooked Halibut (With Skin, Fish, Alaska Native)	160 IU	45.4 IU
2106.	Ground Cloves (Spices)	160 IU	45.4 IU
2107.	Canned Sweet Cherries (Water Pack, Solids & Liquids)	160 IU	45.4 IU
2108.	Raw Blue Mussel (Mollusks)	160 IU	45.4 IU
2109.	Lemon Meringue Pie (Prepared From Recipe)	160 IU	45.4 IU
2110.	Chocolate Fudge (Prepared-From-Recipe, Candies)	159 IU	45.1 IU
2111.	Taco (With Beef, Cheese & Lettuce, Soft)	159 IU	45.1 IU
2112.	Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)	159 IU	45.1 IU
2113.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	158 IU	44.8 IU
2114.	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	158 IU	44.8 IU
2115.	Canned Mushroom Barley Soup (Condensed)	158 IU	44.8 IU
2116.	Yellow Tortilla Chips (Plain, Salted)	158 IU	44.8 IU
2117.	Raw Halibut (With Skin, Fish, Alaska Native)	157 IU	44.5 IU
2118.	Fish Mackerel (Salted)	157 IU	44.5 IU
2119.	Frozen Turnover (Filled With Egg, Meat & Cheese)	157 IU	44.5 IU
2120.	Potato Salad (Home-Prepared)	157 IU	44.5 IU
2121.	Bread Stuffing (Cornbread, Dry Mix)	157 IU	44.5 IU
2122.	Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)	157 IU	44.5 IU
2123.	Campbell's Chunky Hearty Beef Barley Soup	157 IU	44.5 IU
2124.	Boiled Green Soybeans (Without Salt, Drained)	156 IU	44.2 IU
2125.	Agave Syrup (Sweetener)	156 IU	44.2 IU
2126.	Boiled Green Soybeans (With Salt, Drained)	156 IU	44.2 IU
2127.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	156 IU	44.2 IU
2128.	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	156 IU	44.2 IU
2129.	Cheese Crackers (Regular)	156 IU	44.2 IU
2130.	Cheese Crackers (Low Sodium)	156 IU	44.2 IU
2131.	Mars Snackfood US Milky Way Midnight Bar (Candies)	155 IU	43.9 IU
2132.	Raw Alfalfa (Seeds, Sprouted)	155 IU	43.9 IU
2133.	Raw Green Cauliflower	155 IU	43.9 IU
2134.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	155 IU	43.9 IU
2135.	Canned Sweet Green Peppers (Solids & Liquids)	155 IU	43.9 IU
2136.	M&M Mars 3 Musketeers Truffle Crisp (Candies)	155 IU	43.9 IU
2137.	Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)	155 IU	43.9 IU
2138.	Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)	155 IU	43.9 IU
2139.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	154 IU	43.7 IU
2140.	Unprepared Frozen Artichokes (Globe Or French)	154 IU	43.7 IU
2141.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	154 IU	43.7 IU
2142.	Raw Turkey Gizzard (All Classes)	154 IU	43.7 IU
2143.	Sponge Cake (Commercially Prepared)	154 IU	43.7 IU
2144.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	154 IU	43.7 IU
2145.	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	154 IU	43.7 IU
2146.	Raw Sea Bass (Mixed Species, Fish)	154 IU	43.7 IU
2147.	Chobani Greek Yogurt (Apricot, 2% Fat)	153 IU	43.4 IU
2148.	Burrito (With Beans)	153 IU	43.4 IU
2149.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	153 IU	43.4 IU
2150.	Swiss Cheese (Low Fat)	152 IU	43.1 IU
2151.	Cooked Spinach Spaghetti	152 IU	43.1 IU
2152.	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	152 IU	43.1 IU
2153.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	152 IU	43.1 IU
2154.	Swiss Cheese (Nonfat Or Fat Free)	152 IU	43.1 IU
2155.	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	152 IU	43.1 IU
2156.	Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)	152 IU	43.1 IU
2157.	Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)	152 IU	43.1 IU
2158.	Vanilla With Nuts Fudge (Candies)	151 IU	42.8 IU
2159.	Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	151 IU	42.8 IU
2160.	Parmesan Cheese Topping (Fat Free)	151 IU	42.8 IU
2161.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	151 IU	42.8 IU
2162.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	151 IU	42.8 IU
2163.	Raw Summer Squash (Crookneck & Straightneck)	150 IU	42.5 IU
2164.	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	150 IU	42.5 IU
2165.	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	150 IU	42.5 IU
2166.	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	150 IU	42.5 IU
2167.	Babyfood Vegetable & Brown Rice (Strained)	150 IU	42.5 IU
2168.	Scalloped Potatoes (Home-Prepared With Margarine)	150 IU	42.5 IU
2169.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	150 IU	42.5 IU
2170.	Raw Queen Crab (Crustaceans)	150 IU	42.5 IU
2171.	Babyfood Barley Cereal (Prepared With Whole Milk)	150 IU	42.5 IU
2172.	Babyfood Rice Cereal (Prepared With Whole Milk)	150 IU	42.5 IU
2173.	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	150 IU	42.5 IU
2174.	Raw Common Octopus (Mollusks)	150 IU	42.5 IU
2175.	Medjool Dates	149 IU	42.2 IU
2176.	Chocolate Covered Candies (Caramel With Nuts)	149 IU	42.2 IU
2177.	Raw Poultry (Mechanically Deboned, From Mature Hens)	149 IU	42.2 IU
2178.	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	149 IU	42.2 IU
2179.	Clam & Tomato Juice (Canned)	149 IU	42.2 IU
2180.	Raw Green Split Peas (Mature Seeds)	149 IU	42.2 IU
2181.	Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)	148 IU	42 IU
2182.	Unprepared Frozen Potatoes O'brien	148 IU	42 IU
2183.	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	148 IU	42 IU
2184.	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	148 IU	42 IU
2185.	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	148 IU	42 IU
2186.	Quaker Christmas Crunch (Cereals Ready-To-Eat)	148 IU	42 IU
2187.	Horned Melon (Kiwano)	147 IU	41.7 IU
2188.	Microwave Popcorn (Low Fat & Sodium)	147 IU	41.7 IU
2189.	Raw Beef Brain (Variety Meats & By-Products)	147 IU	41.7 IU
2190.	Sheep Milk (Fluid)	147 IU	41.7 IU
2191.	Raw Avocados (California)	147 IU	41.7 IU
2192.	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	147 IU	41.7 IU
2193.	Raw Pheasant Breast (Meat Only)	147 IU	41.7 IU
2194.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	147 IU	41.7 IU
2195.	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	147 IU	41.7 IU
2196.	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	146 IU	41.4 IU
2197.	Stewed Broiler-fryer (Meat & Skin, Chicken)	146 IU	41.4 IU
2198.	Raw Avocados (All Commercial Varieties)	146 IU	41.4 IU
2199.	Creamed Cottage Cheese (With Fruit)	146 IU	41.4 IU
2200.	Babyfood Mixed Cereal (Prepared With Whole Milk)	146 IU	41.4 IU
2201.	Raw Broiler-fryer Neck (Meat Only, Chicken)	146 IU	41.4 IU
2202.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	146 IU	41.4 IU
2203.	Juice With Cream (Juice Type, Frozen Novelties)	145 IU	41.1 IU
2204.	Canned Lentil Soup With Ham (Ready-To-Serve)	145 IU	41.1 IU
2205.	Strawberry Sundae	145 IU	41.1 IU
2206.	Stewed Stewing Chicken (Dark Meat, Meat Only)	145 IU	41.1 IU
2207.	Cooked Green Cauliflower (No Salt Added)	144 IU	40.8 IU
2208.	Babyfood Cereal With Egg Yolks (Junior)	144 IU	40.8 IU
2209.	Smoked Italian Turkey Sausage	144 IU	40.8 IU
2210.	Smoked Turkey Sausage (Hot)	144 IU	40.8 IU
2211.	Raw Mamey Sapote	143 IU	40.5 IU
2212.	Frozen Dessert Topping (Semi Solid)	143 IU	40.5 IU
2213.	Raw Grouper (Mixed Species, Fish)	143 IU	40.5 IU
2214.	Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)	143 IU	40.5 IU
2215.	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	142 IU	40.3 IU
2216.	Taro Chips	142 IU	40.3 IU
2217.	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	142 IU	40.3 IU
2218.	Peanut Brittle (Prepared-From-Recipe, Candies)	142 IU	40.3 IU
2219.	Apple Crisp (Prepared-From-Recipe, Desserts)	142 IU	40.3 IU
2220.	Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	142 IU	40.3 IU
2221.	Raw Figs	142 IU	40.3 IU
2222.	Chocolate (Frozen Yogurts)	141 IU	40 IU
2223.	Dried Blueberries (Sweetened)	141 IU	40 IU
2224.	Canned Succotash (With Cream Style Corn, Corn & Limas)	141 IU	40 IU
2225.	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	141 IU	40 IU
2226.	Unprepared Pasta Mix (Italian Lasagna)	141 IU	40 IU
2227.	Cooked Green Cauliflower (With Salt)	141 IU	40 IU
2228.	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	141 IU	40 IU
2229.	Babyfood Cereal With Egg Yolks (Strained)	141 IU	40 IU
2230.	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	141 IU	40 IU
2231.	Raw Veal (Separable Fat, Australian)	141 IU	40 IU
2232.	Dry-Heated Striped Mullet (Fish)	141 IU	40 IU
2233.	Popcorn (Cheese-Flavor)	140 IU	39.7 IU
2234.	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	140 IU	39.7 IU
2235.	Pecans (Dry Roasted, With Salt Added, Nuts)	140 IU	39.7 IU
2236.	Unprepared Frozen Edible-Podded Peas	140 IU	39.7 IU
2237.	Pecans (Dry Roasted, Without Salt Added, Nuts)	140 IU	39.7 IU
2238.	Raw Avocados (Florida)	140 IU	39.7 IU
2239.	Creamed Cottage Cheese (Large Or Small Curd)	140 IU	39.7 IU
2240.	Chocolate Cake (Prepared From Recipe Without Frosting)	140 IU	39.7 IU
2241.	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	140 IU	39.7 IU
2242.	Blueberry Pie (Commercially Prepared)	140 IU	39.7 IU
2243.	Canned Green Pea Soup (Prepared With Equal Volume Milk)	140 IU	39.7 IU
2244.	Hot Fudge Sundae	140 IU	39.7 IU
2245.	Atlantic Cod (Dried & Salted Fish)	140 IU	39.7 IU
2246.	Poultry Salad Sandwich Spread	140 IU	39.7 IU
2247.	Coffee Cake (Fruit)	140 IU	39.7 IU
2248.	Peach Pie	140 IU	39.7 IU
2249.	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	139 IU	39.4 IU
2250.	Yellow Cake (Prepared From Recipe Without Frosting)	139 IU	39.4 IU
2251.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	139 IU	39.4 IU
2252.	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	139 IU	39.4 IU
2253.	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	138 IU	39.1 IU
2254.	Raw Yam	138 IU	39.1 IU
2255.	Chinese Chestnuts (Boiled & Steamed, Nuts)	138 IU	39.1 IU
2256.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	138 IU	39.1 IU
2257.	Producer Milk (Fluid, 3.7% Milkfat)	138 IU	39.1 IU
2258.	Babyfood Peaches (Dices, Toddler)	138 IU	39.1 IU
2259.	Babyfood Peach Cobbler (Strained, Dessert)	138 IU	39.1 IU
2260.	Babyfood Peach Cobbler (Dessert, Junior)	138 IU	39.1 IU
2261.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	138 IU	39.1 IU
2262.	Canned Capers	138 IU	39.1 IU
2263.	Canned Gooseberries (Light Syrup Pack, Solids & Liquids)	138 IU	39.1 IU
2264.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	137 IU	38.8 IU
2265.	Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies (Candies)	137 IU	38.8 IU
2266.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	137 IU	38.8 IU
2267.	Raw Broiler-fryer (Meat & Skin, Chicken)	137 IU	38.8 IU
2268.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	137 IU	38.8 IU
2269.	Scalloped Potatoes (Home-Prepared With Butter)	135 IU	38.3 IU
2270.	Fennel Seed (Spices)	135 IU	38.3 IU
2271.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	135 IU	38.3 IU
2272.	Raw Stewing Chicken (Dark Meat, Meat Only)	135 IU	38.3 IU
2273.	Kippered Atlantic Herring (Fish)	135 IU	38.3 IU
2274.	Sweet Dinner Rolls	135 IU	38.3 IU
2275.	Raw Coho Salmon (Wild Fish)	135 IU	38.3 IU
2276.	Mars Snackfood US Dove Dark Chocolate (Candies)	134 IU	38 IU
2277.	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	134 IU	38 IU
2278.	Babyfood Tutti Frutti (Strained, Fruit)	133 IU	37.7 IU
2279.	Babyfood Plums, Bananas, & Rice (Strained)	133 IU	37.7 IU
2280.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	133 IU	37.7 IU
2281.	Unprepared Frozen Yellow Snap Beans (All Styles)	132 IU	37.4 IU
2282.	Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)	132 IU	37.4 IU
2283.	Babyfood Fruit Dessert (Without Ascorbic Acid, Dessert, Junior)	132 IU	37.4 IU
2284.	Raw Florida Pompano (Fish)	132 IU	37.4 IU
2285.	Milk Chocolate Coated Peanuts (Candies)	131 IU	37.1 IU
2286.	Dried Whitefish (Fish, Alaska Native)	131 IU	37.1 IU
2287.	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	131 IU	37.1 IU
2288.	Hickorynuts (Dried, Nuts)	131 IU	37.1 IU
2289.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	131 IU	37.1 IU
2290.	Babyfood Prune & Orange Juice	131 IU	37.1 IU
2291.	Citrus Fruit Juice Drink (Frozen Concentrate)	131 IU	37.1 IU
2292.	Stewed Stewing Chicken (Meat & Skin)	131 IU	37.1 IU
2293.	Dry-Heated Whitefish (Mixed Species, Fish)	131 IU	37.1 IU
2294.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	130 IU	36.9 IU
2295.	Raw Spanish Mackerel (Fish)	130 IU	36.9 IU
2296.	Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)	129 IU	36.6 IU
2297.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	129 IU	36.6 IU
2298.	Raw Capons (Meat & Skin, Chicken)	129 IU	36.6 IU
2299.	Dry-Heated Swordfish (Fish)	129 IU	36.6 IU
2300.	Canned Sockeye Salmon (Total Can Contents)	129 IU	36.6 IU
2301.	Vitasoy USA Vitasoy Organic Creamy Original Soy Milk	129 IU	36.6 IU
2302.	Raw Winged Beans (Immature Seeds)	128 IU	36.3 IU
2303.	Danish Cheese Pastry	128 IU	36.3 IU
2304.	Dry-Heated Whiting (Mixed Species, Fish)	128 IU	36.3 IU
2305.	Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)	127 IU	36 IU
2306.	Nestle 100 Grand Bar (Candies)	127 IU	36 IU
2307.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	127 IU	36 IU
2308.	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	127 IU	36 IU
2309.	Canned Green Chili Pepper	126 IU	35.7 IU
2310.	Whatchamacallit Candy Bar (Candies)	126 IU	35.7 IU
2311.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	126 IU	35.7 IU
2312.	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	126 IU	35.7 IU
2313.	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	126 IU	35.7 IU
2314.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	126 IU	35.7 IU
2315.	Canned Cream Of Shrimp Soup (Condensed)	126 IU	35.7 IU
2316.	Dry-Heated Pink Salmon (Fish)	126 IU	35.7 IU
2317.	Special Dietary Pancakes (Dry Mix)	126 IU	35.7 IU
2318.	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	126 IU	35.7 IU
2319.	Dill Or Kosher Dill Pickles (Cucumber)	125 IU	35.4 IU
2320.	Dill Pickles (Reduced Sodium, Cucumber)	125 IU	35.4 IU
2321.	Reheated Frozen Chicken Thighs (Breaded)	125 IU	35.4 IU
2322.	Babyfood Mixed Cereal (With Bananas, Dry)	125 IU	35.4 IU
2323.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	125 IU	35.4 IU
2324.	Canned Sweet Cherries (Juice Pack, Solids & Liquids)	125 IU	35.4 IU
2325.	Butternuts (Dried, Nuts)	124 IU	35.2 IU
2326.	Apple Pie (Commercially Prepared, Unenriched Flour)	124 IU	35.2 IU
2327.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	124 IU	35.2 IU
2328.	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	124 IU	35.2 IU
2329.	Apple Pie (Commercially Prepared, Enriched Flour)	124 IU	35.2 IU
2330.	Vitasoy USA Vitasoy Light Vanilla Soy Milk	124 IU	35.2 IU
2331.	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	123 IU	34.9 IU
2332.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	123 IU	34.9 IU
2333.	Chocolate Covered Ice Cream (Bar Or Stick)	123 IU	34.9 IU
2334.	Silk Chai Soy Milk	123 IU	34.9 IU
2335.	Silk Mocha Soy Milk	123 IU	34.9 IU
2336.	Canned Blackberry Juice	123 IU	34.9 IU
2337.	Coffee Cake (Creme-Filled With Chocolate Frosting)	123 IU	34.9 IU
2338.	Raw Striped Mullet (Fish)	123 IU	34.9 IU
2339.	Silk Coffee (Soy Milk)	123 IU	34.9 IU
2340.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	122 IU	34.6 IU
2341.	Boiled Or Baked Yam (Without Salt, Drained)	122 IU	34.6 IU
2342.	Boiled Or Baked Yam (With Salt, Drained)	122 IU	34.6 IU
2343.	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	122 IU	34.6 IU
2344.	Ice Cream Cookie Sandwich	122 IU	34.6 IU
2345.	Roasted Soy Flour (Full-Fat)	122 IU	34.6 IU
2346.	Raw Grass-Fed Beef (Australian Imported, External Fat)	121 IU	34.3 IU
2347.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	121 IU	34.3 IU
2348.	Canned Cream Of Onion Soup (Prepared With Equal Volume Water)	121 IU	34.3 IU
2349.	Corn-Based (Extruded, Onion-Flavor)	120 IU	34 IU
2350.	Raw Spaghetti Winter Squash	120 IU	34 IU
2351.	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	120 IU	34 IU
2352.	Mars Snackfood US Snickers Cruncher (Candies)	120 IU	34 IU
2353.	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	120 IU	34 IU
2354.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	120 IU	34 IU
2355.	Dry-Heated Florida Pompano (Fish)	120 IU	34 IU
2356.	Raw Swordfish (Fish)	120 IU	34 IU
2357.	Raw Whitefish (Mixed Species, Fish)	120 IU	34 IU
2358.	Hamburger Or Hot Dog Roll (Whole Wheat)	120 IU	34 IU
2359.	Dry-Heated American Shad (Fish)	120 IU	34 IU
2360.	Raw Soy Flour (Full-Fat)	120 IU	34 IU
2361.	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	120 IU	34 IU
2362.	Strawberry Shake (Fast Food)	120 IU	34 IU
2363.	Dry-Heated Atlantic Herring (Fish)	120 IU	34 IU
2364.	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	119 IU	33.7 IU
2365.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	119 IU	33.7 IU
2366.	Raw Irish Moss (Seaweed)	118 IU	33.5 IU
2367.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	118 IU	33.5 IU
2368.	Boiled Cardoon (Without Salt, Drained)	118 IU	33.5 IU
2369.	Biscuit (With Ham)	118 IU	33.5 IU
2370.	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	118 IU	33.5 IU
2371.	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	118 IU	33.5 IU
2372.	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	118 IU	33.5 IU
2373.	Simmered Beef Brain (Variety Meats & By-Products)	117 IU	33.2 IU
2374.	Hershey's Almond Joy Bites (Candies)	117 IU	33.2 IU
2375.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	117 IU	33.2 IU
2376.	Pork Gravy (Dry, Powder)	117 IU	33.2 IU
2377.	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	117 IU	33.2 IU
2378.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	117 IU	33.2 IU
2379.	Malted Drink Mix (Chocolate, Powder)	117 IU	33.2 IU
2380.	Raw Pink Salmon (Fish)	117 IU	33.2 IU
2381.	Raw Kelp (Seaweed)	116 IU	32.9 IU
2382.	Fruit Leather (With Vitamin C, Pieces)	116 IU	32.9 IU
2383.	KFC Extra Crispy Fried Chicken (Skin & Breading)	116 IU	32.9 IU
2384.	M&M Mars Pretzel Chocolate Candies (Candies)	116 IU	32.9 IU
2385.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	116 IU	32.9 IU
2386.	Burrito (With Beans & Cheese)	116 IU	32.9 IU
2387.	Dry-Heated Pacific Herring (Fish)	116 IU	32.9 IU
2388.	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	116 IU	32.9 IU
2389.	Raw Wild Blueberries (Alaska Native)	115 IU	32.6 IU
2390.	Mr. Goodbar Chocolate Bar (Candies)	115 IU	32.6 IU
2391.	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	115 IU	32.6 IU
2392.	Rice Puddings (Prepared With Whole Milk, Dry Mix)	115 IU	32.6 IU
2393.	Yogurt Parfait (With Fruit & Granola, Lowfat)	115 IU	32.6 IU
2394.	Babyfood Orange Fruit Pudding (Strained, Dessert)	115 IU	32.6 IU
2395.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	115 IU	32.6 IU
2396.	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	115 IU	32.6 IU
2397.	Dry-Heated Snapper (Mixed Species, Fish)	115 IU	32.6 IU
2398.	Dry-Heated Ling (Fish)	115 IU	32.6 IU
2399.	Dry-Heated Seatrout (Mixed Species, Fish)	115 IU	32.6 IU
2400.	Dry-Heated Spot (Fish)	115 IU	32.6 IU

Figure 4. Foods with vitamin A (IU) 1801 to 2400

Foods Ranked 2401 - 3000 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	115 IU	32.6 IU
2402.	Dry-Heated Sheepshead (Fish)	115 IU	32.6 IU
2403.	Raw Tomatillos	114 IU	32.3 IU
2404.	Frozen Blackberries (Unsweetened)	114 IU	32.3 IU
2405.	Dry-Heated Chum Salmon (Fish)	114 IU	32.3 IU
2406.	Raw Mung Beans (Mature Seeds)	114 IU	32.3 IU
2407.	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)	113 IU	32 IU
2408.	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)	113 IU	32 IU
2409.	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	113 IU	32 IU
2410.	Cooked Agave (Southwest)	113 IU	32 IU
2411.	Potato Pancakes	113 IU	32 IU
2412.	Canned Chicken (With Broth, Meat Only)	113 IU	32 IU
2413.	Canned Cream Of Onion Soup (Condensed)	113 IU	32 IU
2414.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	113 IU	32 IU
2415.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	113 IU	32 IU
2416.	Tortilla Chips (Nacho Cheese)	112 IU	31.8 IU
2417.	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	112 IU	31.8 IU
2418.	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	112 IU	31.8 IU
2419.	Stewed Stewing Chicken (Meat Only)	112 IU	31.8 IU
2420.	Rolo Caramels In Milk Chocolate (Candies)	111 IU	31.5 IU
2421.	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	111 IU	31.5 IU
2422.	Greek Yogurt (Strawberry, Lowfat)	111 IU	31.5 IU
2423.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	111 IU	31.5 IU
2424.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	111 IU	31.5 IU
2425.	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	111 IU	31.5 IU
2426.	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	111 IU	31.5 IU
2427.	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	111 IU	31.5 IU
2428.	Mars Snackfood US Milky Way Bar (Candies)	110 IU	31.2 IU
2429.	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	110 IU	31.2 IU
2430.	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	110 IU	31.2 IU
2431.	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	110 IU	31.2 IU
2432.	Canned Yellow Hominy	110 IU	31.2 IU
2433.	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	110 IU	31.2 IU
2434.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	110 IU	31.2 IU
2435.	Coconut Custard Pie (Commercially Prepared)	110 IU	31.2 IU
2436.	Dutch Brand Loaf (Chicken, Pork & Beef)	110 IU	31.2 IU
2437.	Cheese Crackers (Whole Grain)	110 IU	31.2 IU
2438.	Sweet & Sour Sauce (Prepared-From-Recipe)	110 IU	31.2 IU
2439.	Raw Jackfruit	110 IU	31.2 IU
2440.	Dry-Heated Milkfish (Fish)	109 IU	30.9 IU
2441.	Shrimp (Breaded & Fried)	109 IU	30.9 IU
2442.	Prepared Yellow Mustard	109 IU	30.9 IU
2443.	Dry-Heated Spanish Mackerel (Fish)	109 IU	30.9 IU
2444.	Dry-Heated Butterfish (Fish)	109 IU	30.9 IU
2445.	Egg Bagels	109 IU	30.9 IU
2446.	Raw Yellow Snap Beans	108 IU	30.6 IU
2447.	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	108 IU	30.6 IU
2448.	Raw Cornish Game Hens (Meat & Skin, Chicken)	108 IU	30.6 IU
2449.	Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)	108 IU	30.6 IU
2450.	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	108 IU	30.6 IU
2451.	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	108 IU	30.6 IU
2452.	Cooked Coho Salmon (Moist Heat, Wild Fish)	108 IU	30.6 IU
2453.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	108 IU	30.6 IU
2454.	Baked & Canned Beans (Plain Or Vegetarian)	108 IU	30.6 IU
2455.	Uncooked Frozen Rhubarb	107 IU	30.3 IU
2456.	Nestle Crunch Bar & Dessert Topping (Candies)	107 IU	30.3 IU
2457.	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	107 IU	30.3 IU
2458.	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	107 IU	30.3 IU
2459.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	107 IU	30.3 IU
2460.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	107 IU	30.3 IU
2461.	Grilled Meat & Poultry Frankfurter	107 IU	30.3 IU
2462.	Hamburger Or Hot Dog Roll (Plain)	107 IU	30.3 IU
2463.	Kraft Stove Top Stuffing Mix Chicken Flavor	107 IU	30.3 IU
2464.	Canned Guava Nectar (With Added Ascorbic Acid)	106 IU	30.1 IU
2465.	Baked & Canned Beans (No Salt Added)	106 IU	30.1 IU
2466.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	106 IU	30.1 IU
2467.	Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)	106 IU	30.1 IU
2468.	Babyfood Macaroni & Cheese (Dinner, Junior)	106 IU	30.1 IU
2469.	Raw Pacific Herring (Fish)	106 IU	30.1 IU
2470.	Raw American Shad (Fish)	106 IU	30.1 IU
2471.	Raw Snapper (Mixed Species, Fish)	106 IU	30.1 IU
2472.	Braised Lamb Lungs (Variety Meats & By-Products)	106 IU	30.1 IU
2473.	Raw Chum Salmon (Fish, Alaska Native)	105 IU	29.8 IU
2474.	Raw Cucumber (With Peel)	105 IU	29.8 IU
2475.	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	105 IU	29.8 IU
2476.	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	105 IU	29.8 IU
2477.	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	105 IU	29.8 IU
2478.	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	105 IU	29.8 IU
2479.	Milk (Low Sodium, Fluid)	105 IU	29.8 IU
2480.	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	105 IU	29.8 IU
2481.	Raw Stewing Chicken (Meat Only)	105 IU	29.8 IU
2482.	Babyfood High Protein Cereal (Prepared With Whole Milk)	105 IU	29.8 IU
2483.	Babyfood Oatmeal Cereal (Prepared With Whole Milk)	105 IU	29.8 IU
2484.	Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)	105 IU	29.8 IU
2485.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	105 IU	29.8 IU
2486.	Buttermilk Pancakes (Prepared From Recipe)	105 IU	29.8 IU
2487.	Tortilla Chips (Low Fat, Baked Without Fat)	104 IU	29.5 IU
2488.	Pecans (Oil Roasted, With Salt Added, Nuts)	104 IU	29.5 IU
2489.	Pecans (Oil Roasted, Without Salt Added, Nuts)	104 IU	29.5 IU
2490.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	104 IU	29.5 IU
2491.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	104 IU	29.5 IU
2492.	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	104 IU	29.5 IU
2493.	Dry-Heated Striped Bass (Fish)	104 IU	29.5 IU
2494.	Dry-Heated Scup (Fish)	104 IU	29.5 IU
2495.	Dry-Heated Yellowtail (Mixed Species, Fish)	104 IU	29.5 IU
2496.	Vanilla Soft-Serve Ice Cream (Light)	103 IU	29.2 IU
2497.	Cooked Fresh-Refrigerated Spinach Pasta	103 IU	29.2 IU
2498.	Cooked Spinach & Egg Noodles (Enriched)	103 IU	29.2 IU
2499.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	103 IU	29.2 IU
2500.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	103 IU	29.2 IU
2501.	Boiled Meat & Poultry Frankfurter	103 IU	29.2 IU
2502.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	103 IU	29.2 IU
2503.	Raw Rhubarb	102 IU	28.9 IU
2504.	Krackel Chocolate Bar (Candies)	102 IU	28.9 IU
2505.	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	102 IU	28.9 IU
2506.	Nutmeg (Ground, Spices)	102 IU	28.9 IU
2507.	Pork & Turkey Sausage (Pre-Cooked)	102 IU	28.9 IU
2508.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	102 IU	28.9 IU
2509.	Unheated Meat & Poultry Frankfurter	102 IU	28.9 IU
2510.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	102 IU	28.9 IU
2511.	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	101 IU	28.6 IU
2512.	Fish Sandwich (With Tartar Sauce & Cheese)	101 IU	28.6 IU
2513.	McDonald's Ranch Snack Wrap (Crispy)	101 IU	28.6 IU
2514.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	101 IU	28.6 IU
2515.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	101 IU	28.6 IU
2516.	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	101 IU	28.6 IU
2517.	Cooked Bratwurst (Chicken)	101 IU	28.6 IU
2518.	Raw Ground Turkey (85% Lean, 15% Fat)	101 IU	28.6 IU
2519.	Raw Coho Salmon (Alaska Native, Silver, Fish)	100 IU	28.3 IU
2520.	Spanish Rice (Mexican Restaurant)	100 IU	28.3 IU
2521.	Raw Snail (Mollusks)	100 IU	28.3 IU
2522.	Raw Green Turtle	100 IU	28.3 IU
2523.	Raw Abiyuch	100 IU	28.3 IU
2524.	Butterscotch (Candies)	100 IU	28.3 IU
2525.	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	100 IU	28.3 IU
2526.	Taffy (Prepared-From-Recipe, Candies)	100 IU	28.3 IU
2527.	Raw Broiler-fryer Back (Meat Only, Chicken)	100 IU	28.3 IU
2528.	Boiled Chicken Feet	100 IU	28.3 IU
2529.	Raw Turkey Wings (Retail Parts, Meat & Skin)	100 IU	28.3 IU
2530.	Raw Butterfish (Fish)	100 IU	28.3 IU
2531.	Raw Cisco (Fish)	100 IU	28.3 IU
2532.	Raw Ling (Fish)	100 IU	28.3 IU
2533.	Raw Milkfish (Fish)	100 IU	28.3 IU
2534.	Raw Seatrout (Mixed Species, Fish)	100 IU	28.3 IU
2535.	Raw Spot (Fish)	100 IU	28.3 IU
2536.	Raw Whiting (Mixed Species, Fish)	100 IU	28.3 IU
2537.	Raw Freshwater Bass (Fish, Mixed Species)	100 IU	28.3 IU
2538.	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	100 IU	28.3 IU
2539.	Raw Grapes (American Type, Slip Skin)	100 IU	28.3 IU
2540.	Raw Sheepshead (Fish)	100 IU	28.3 IU
2541.	Mars Snackfood US Pop'ables 3 Musketeers Brand Bite Size Candies (Candies)	99 IU	28.1 IU
2542.	Yogurt (Plain, Whole Milk)	99 IU	28.1 IU
2543.	Raw Chum Salmon (Fish)	99 IU	28.1 IU
2544.	Chicken Spread	99 IU	28.1 IU
2545.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	99 IU	28.1 IU
2546.	Raw Cabbage	98 IU	27.8 IU
2547.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	98 IU	27.8 IU
2548.	Fried Broiler-fryer Back (Meat Only, Chicken)	98 IU	27.8 IU
2549.	Canned Chicken Gumbo Soup (Condensed)	98 IU	27.8 IU
2550.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	98 IU	27.8 IU
2551.	Raspberry Puree (With Seeds)	97 IU	27.5 IU
2552.	Tequila Sunrise (Canned)	97 IU	27.5 IU
2553.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	97 IU	27.5 IU
2554.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	97 IU	27.5 IU
2555.	Light Vanilla Soft-Serve Ice Cream (With Cone)	97 IU	27.5 IU
2556.	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	97 IU	27.5 IU
2557.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	97 IU	27.5 IU
2558.	Mixed Berry Bar (Snack)	97 IU	27.5 IU
2559.	Corn Muffins (Toaster-Type)	97 IU	27.5 IU
2560.	Fish Tuna Salad	97 IU	27.5 IU
2561.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	96 IU	27.2 IU
2562.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	96 IU	27.2 IU
2563.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	95 IU	26.9 IU
2564.	Cooked Dove (Includes Squab)	95 IU	26.9 IU
2565.	Coleslaw	95 IU	26.9 IU
2566.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	95 IU	26.9 IU
2567.	Pound Cake (Commercially Prepared, Fat-Free)	95 IU	26.9 IU
2568.	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	95 IU	26.9 IU
2569.	Raw Yellowtail (Mixed Species, Fish)	95 IU	26.9 IU
2570.	General Tso's Chicken (Chinese Restaurant)	94 IU	26.6 IU
2571.	Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)	94 IU	26.6 IU
2572.	Raw Squab (Pigeon, Meat Only)	94 IU	26.6 IU
2573.	Babyfood Egg Yolks & Bacon Cereal (Junior)	94 IU	26.6 IU
2574.	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	94 IU	26.6 IU
2575.	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	94 IU	26.6 IU
2576.	Cheese Bread	93 IU	26.4 IU
2577.	Kimchi (Cabbage)	93 IU	26.4 IU
2578.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	93 IU	26.4 IU
2579.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	93 IU	26.4 IU
2580.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	93 IU	26.4 IU
2581.	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	93 IU	26.4 IU
2582.	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	93 IU	26.4 IU
2583.	McDonald's Filet-O-Fish (Without Tartar Sauce)	93 IU	26.4 IU
2584.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	93 IU	26.4 IU
2585.	Pan-Fried Pork Sausage (Link/Patty)	93 IU	26.4 IU
2586.	Raw Atlantic Herring (Fish)	93 IU	26.4 IU
2587.	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	92 IU	26.1 IU
2588.	Cooked Vegetable Macaroni (Enriched)	92 IU	26.1 IU
2589.	Hershey Kit Kat Big Kat Bar (Candies)	92 IU	26.1 IU
2590.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	92 IU	26.1 IU
2591.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	92 IU	26.1 IU
2592.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	92 IU	26.1 IU
2593.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	92 IU	26.1 IU
2594.	Raw Guinea Hen (Meat & Skin)	92 IU	26.1 IU
2595.	Canned Oyster Stew (Prepared With Equal Volume Milk)	92 IU	26.1 IU
2596.	Unprepared Pork Sausage (Link/Patty)	92 IU	26.1 IU
2597.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	92 IU	26.1 IU
2598.	Milk Chocolate Coated Raisins (Candies)	91 IU	25.8 IU
2599.	Thick Vanilla Milk Shakes	91 IU	25.8 IU
2600.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	91 IU	25.8 IU
2601.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	91 IU	25.8 IU
2602.	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	90 IU	25.5 IU
2603.	Raw Cranberry (Low Bush Or Lingenberry, Alaska Native)	90 IU	25.5 IU
2604.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	90 IU	25.5 IU
2605.	Stewed Broiler-fryer Back (Meat Only, Chicken)	90 IU	25.5 IU
2606.	Raw Striped Bass (Fish)	90 IU	25.5 IU
2607.	Raw Dungeness Crab (Crustaceans)	90 IU	25.5 IU
2608.	Bologna (Beef)	90 IU	25.5 IU
2609.	Raw Guavas (Strawberry)	90 IU	25.5 IU
2610.	Coconut Creme Pie (Commercially Prepared)	90 IU	25.5 IU
2611.	Raw Scup (Fish)	90 IU	25.5 IU
2612.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	89 IU	25.2 IU
2613.	Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)	89 IU	25.2 IU
2614.	Potato Bread	89 IU	25.2 IU
2615.	Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)	89 IU	25.2 IU
2616.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	89 IU	25.2 IU
2617.	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	89 IU	25.2 IU
2618.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	89 IU	25.2 IU
2619.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	89 IU	25.2 IU
2620.	Fish Gefiltefish (Commercial, Sweet Recipe)	89 IU	25.2 IU
2621.	Raw Lamb Lungs (Variety Meats & By-Products)	89 IU	25.2 IU
2622.	Egg Drop Soup (Chinese Restaurant)	89 IU	25.2 IU
2623.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	88 IU	24.9 IU
2624.	Boiled Winged Beans (Immature Seeds, Without Salt, Drained)	88 IU	24.9 IU
2625.	Boiled Winged Bean (Immature Seeds, With Salt, Drained)	88 IU	24.9 IU
2626.	Sesame Sticks (Wheat-Based, Unsalted)	88 IU	24.9 IU
2627.	McDonald's Ranch Snack Wrap (Grilled)	88 IU	24.9 IU
2628.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	88 IU	24.9 IU
2629.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	88 IU	24.9 IU
2630.	Smoked Chinook Salmon (Lox, Fish, Regular)	88 IU	24.9 IU
2631.	Babyfood Tropical Fruit Medley	88 IU	24.9 IU
2632.	Bacon (Meatless)	88 IU	24.9 IU
2633.	Chocolate Syrup (Prepared With Whole Milk)	88 IU	24.9 IU
2634.	Raw Wild Duck (Meat & Skin)	88 IU	24.9 IU
2635.	Raw Green Kiwifruit	87 IU	24.7 IU
2636.	Denny's Chicken Strips	87 IU	24.7 IU
2637.	Fish Sandwich (With Tartar Sauce)	87 IU	24.7 IU
2638.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	87 IU	24.7 IU
2639.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	87 IU	24.7 IU
2640.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	87 IU	24.7 IU
2641.	Raw Whelk (Mollusks, Unspecified)	87 IU	24.7 IU
2642.	Miso	87 IU	24.7 IU
2643.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	87 IU	24.7 IU
2644.	Smoked Chinook Salmon (Fish)	87 IU	24.7 IU
2645.	Sandwich Spread (Beef, Pork)	87 IU	24.7 IU
2646.	Canned Boston Brown Bread	87 IU	24.7 IU
2647.	Baked & Canned Beans (With Franks)	87 IU	24.7 IU
2648.	Raw Fresh Separable Fat From Pork	86 IU	24.4 IU
2649.	Japanese Chestnuts (Dried, Nuts)	86 IU	24.4 IU
2650.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	86 IU	24.4 IU
2651.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	86 IU	24.4 IU
2652.	Raw Turkey (Dark Meat, Meat & Skin)	86 IU	24.4 IU
2653.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	86 IU	24.4 IU
2654.	Boiled Scallop Squash (Without Salt, Drained, Summer)	85 IU	24.1 IU
2655.	Boiled Scallop Squash (With Salt, Drained, Summer)	85 IU	24.1 IU
2656.	Raw Tofu (Regular, Prepared With Calcium Sulfate)	85 IU	24.1 IU
2657.	Babyfood Green Beans & Potatoes (Vegetable)	85 IU	24.1 IU
2658.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	84 IU	23.8 IU
2659.	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	84 IU	23.8 IU
2660.	Cooked Taro (Without Salt)	84 IU	23.8 IU
2661.	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	84 IU	23.8 IU
2662.	Popeyes Fried Chicken (Mild, Skin & Breading)	84 IU	23.8 IU
2663.	Cooked Taro (With Salt)	84 IU	23.8 IU
2664.	Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)	84 IU	23.8 IU
2665.	Bologna (Beef & Pork)	84 IU	23.8 IU
2666.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	84 IU	23.8 IU
2667.	Baked & Canned Beans (With Pork & Tomato Sauce)	84 IU	23.8 IU
2668.	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	83 IU	23.5 IU
2669.	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	83 IU	23.5 IU
2670.	Banana Chips	83 IU	23.5 IU
2671.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	83 IU	23.5 IU
2672.	Pretzel (Hard Chocolate Coated, Snack)	83 IU	23.5 IU
2673.	Roasted Roasting Chicken (Meat & Skin)	83 IU	23.5 IU
2674.	Dutch Apple Pie (Commercially Prepared)	82 IU	23.2 IU
2675.	White Corn Tortilla Chips (Unsalted)	82 IU	23.2 IU
2676.	Tortilla Chips (Low Fat, Unsalted)	82 IU	23.2 IU
2677.	Taco Bell Burrito Supreme With Chicken	82 IU	23.2 IU
2678.	Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)	82 IU	23.2 IU
2679.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	82 IU	23.2 IU
2680.	Plain Or Buttermilk Biscuits (Prepared From Recipe)	82 IU	23.2 IU
2681.	Boston Cream Pie Cake (Commercially Prepared)	82 IU	23.2 IU
2682.	Kit Kat Wafer Bar (Candies)	81 IU	23 IU
2683.	Tortilla Chips (Light, Baked With Less Oil)	81 IU	23 IU
2684.	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	81 IU	23 IU
2685.	Boiled Yellow Snap Beans (Without Salt, Drained)	81 IU	23 IU
2686.	Boiled Yellow Snap Beans (With Salt, Drained)	81 IU	23 IU
2687.	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	81 IU	23 IU
2688.	Dry-Heated Walleye Pike (Fish)	81 IU	23 IU
2689.	Canned Mushroom Barley Soup (Prepared With Equal Volume Water)	81 IU	23 IU
2690.	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	81 IU	23 IU
2691.	Cooked Fresh Beef Sausage	81 IU	23 IU
2692.	Dry-Heated Northern Pike (Fish)	81 IU	23 IU
2693.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	80 IU	22.7 IU
2694.	Cooked Fresh Separable Fat From Pork	80 IU	22.7 IU
2695.	Boiled Cabbage (With Salt, Drained, Common)	80 IU	22.7 IU
2696.	Boiled Cabbage (Without Salt, Drained)	80 IU	22.7 IU
2697.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	80 IU	22.7 IU
2698.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	80 IU	22.7 IU
2699.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	80 IU	22.7 IU
2700.	Smoked Haddock (Fish)	80 IU	22.7 IU
2701.	Dry-Heated Orange Roughy (Fish)	80 IU	22.7 IU
2702.	Raw Huckleberries (Alaska Native)	79 IU	22.4 IU
2703.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	79 IU	22.4 IU
2704.	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	79 IU	22.4 IU
2705.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	79 IU	22.4 IU
2706.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	79 IU	22.4 IU
2707.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	79 IU	22.4 IU
2708.	Cooked Ground Turkey	79 IU	22.4 IU
2709.	Worcestershire Sauce	79 IU	22.4 IU
2710.	Raw Domesticated Duck (Meat Only)	79 IU	22.4 IU
2711.	Burrito (With Beans & Beef)	79 IU	22.4 IU
2712.	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	79 IU	22.4 IU
2713.	Popcorn (With Peanuts, Caramel-Coated)	78 IU	22.1 IU
2714.	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	78 IU	22.1 IU
2715.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	78 IU	22.1 IU
2716.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	78 IU	22.1 IU
2717.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	78 IU	22.1 IU
2718.	Dessert Topping (Pressurized)	78 IU	22.1 IU
2719.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	78 IU	22.1 IU
2720.	Raw Whole Turkey (Meat & Skin, With Added Solution)	78 IU	22.1 IU
2721.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	78 IU	22.1 IU
2722.	Babyfood Grape Juice (Canned, No Sugar)	77 IU	21.8 IU
2723.	Nestle Raisinets Chocolate Covered Raisins (Candies)	77 IU	21.8 IU
2724.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	77 IU	21.8 IU
2725.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	77 IU	21.8 IU
2726.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	77 IU	21.8 IU
2727.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	77 IU	21.8 IU
2728.	Roasted Domesticated Duck (Meat Only)	77 IU	21.8 IU
2729.	Italian Dressing (Fat-Free, Salad Dressing)	77 IU	21.8 IU
2730.	Fish Light Tuna (Canned In Oil, Drained Solids)	77 IU	21.8 IU
2731.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	77 IU	21.8 IU
2732.	Pickled Pork Hocks	76 IU	21.5 IU
2733.	Raw Taro	76 IU	21.5 IU
2734.	Babyfood Papaya & Applesauce With Tapioca (Strained, Fruit)	76 IU	21.5 IU
2735.	Frozen Chocolate Eclair (Weight Watcher, Heinz)	75 IU	21.3 IU
2736.	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	75 IU	21.3 IU
2737.	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	75 IU	21.3 IU
2738.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	75 IU	21.3 IU
2739.	Fried Chicken Drumsticks (Meat & Skin With Breading)	75 IU	21.3 IU
2740.	Raw Cornish Game Hens (Meat Only, Chicken)	75 IU	21.3 IU
2741.	French Dressing (Fat-Free, Salad Dressing)	75 IU	21.3 IU
2742.	Breaded & Fried Atlantic Croaker (Fish)	75 IU	21.3 IU
2743.	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	75 IU	21.3 IU
2744.	Bologna (Chicken, Turkey, Pork)	75 IU	21.3 IU
2745.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	75 IU	21.3 IU
2746.	Cooked Fresh Turkey Sausage	75 IU	21.3 IU
2747.	Bologna (Beef, Chicken, Pork)	75 IU	21.3 IU
2748.	Bologna (Chicken, Pork)	75 IU	21.3 IU
2749.	Breaded & Fried Scallop (Mollusks, Mixed Species)	75 IU	21.3 IU
2750.	Raw Fresh Turkey Sausage	75 IU	21.3 IU
2751.	Frozen Whipped Topping (Low Fat)	74 IU	21 IU
2752.	Frozen Nance (Unsweetened)	74 IU	21 IU
2753.	Frozen Red Raspberries (Unsweetened)	74 IU	21 IU
2754.	Japanese Chestnuts (Roasted, Nuts)	74 IU	21 IU
2755.	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	74 IU	21 IU
2756.	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	74 IU	21 IU
2757.	Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)	74 IU	21 IU
2758.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	74 IU	21 IU
2759.	Raw Drumstick Pods	74 IU	21 IU
2760.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	74 IU	21 IU
2761.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	74 IU	21 IU
2762.	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	74 IU	21 IU
2763.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	74 IU	21 IU
2764.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	74 IU	21 IU
2765.	Smoked Link Sausage (Pork & Beef)	74 IU	21 IU
2766.	Cooked Frozen Rhubarb (With Sugar)	73 IU	20.7 IU
2767.	Babyfood Orange & Apple Juice	73 IU	20.7 IU
2768.	Frozen Meatballs (Italian Style)	73 IU	20.7 IU
2769.	Dried Zante Currants	73 IU	20.7 IU
2770.	Babyfood Macaroni & Cheese (Toddler)	73 IU	20.7 IU
2771.	Cinnamon-Raisin Bagels	73 IU	20.7 IU
2772.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	73 IU	20.7 IU
2773.	Raw Ground Turkey (93% Lean, 7% Fat)	73 IU	20.7 IU
2774.	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	73 IU	20.7 IU
2775.	Stewed Stewing Chicken (Light Meat, Meat Only)	73 IU	20.7 IU
2776.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	73 IU	20.7 IU
2777.	Popcorn Cakes	72 IU	20.4 IU
2778.	Applebee's Chicken Tenders (From Kids' Menu)	72 IU	20.4 IU
2779.	Raw Cucumber (Peeled)	72 IU	20.4 IU
2780.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	72 IU	20.4 IU
2781.	Taco Bell Burrito Supreme With Steak	72 IU	20.4 IU
2782.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	72 IU	20.4 IU
2783.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	72 IU	20.4 IU
2784.	Roasted Turkey Back (With Added

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Ranked List Of 5270 Foods With Vitamin A (IU)

Table of Contents

Foods Ranked 1 - 600 With Vitamin A (IU)

Foods Ranked 601 - 1200 With Vitamin A (IU)

Foods Ranked 1201 - 1800 With Vitamin A (IU)

Foods Ranked 1801 - 2400 With Vitamin A (IU)

Foods Ranked 2401 - 3000 With Vitamin A (IU)