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5270 Foods With Vitamin A (IU) in our Nutrition Tool
Below we list all 5270 foods, in our Nutrition Tool, that contain vitamin A (IU). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin A (IU)
If you want to learn more about vitamin A (IU) we recommend you check out our article named: What Is Vitamin A In International Units?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 300) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | 100k IU | 28.3k IU | |
| 2 | (Alaska Native) | 96k IU | 27.2k IU |
| 3 | (New Zealand Imported, Variety Meats & By-Products) | 94.4k IU | 26.8k IU |
| 4 | (Alaska Native) | 81.2k IU | 23k IU |
| 5 | 77.3k IU | 21.9k IU | |
| 6 | (Variety Meats & By-Products) | 70.6k IU | 20k IU |
| 7 | (New Zealand Imported, Variety Meats & By-Products) | 70k IU | 19.8k IU |
| 8 | (Dehydrated) | 68.5k IU | 19.4k IU |
| 9 | 68.3k IU | 19.4k IU | |
| 10 | (Variety Meats & By-Products) | 67k IU | 19k IU |
| 11 | (New Zealand Imported, Soaked & Fried) | 66.2k IU | 18.8k IU |
| 12 | 63.2k IU | 17.9k IU | |
| 13 | (New Zealand Imported) | 51.4k IU | 14.6k IU |
| 14 | (Spices) | 49.3k IU | 14k IU |
| 15 | (Red Or Cayenne, Spices) | 41.6k IU | 11.8k IU |
| 16 | (Liver) | 39.9k IU | 11.3k IU |
| 17 | (Variety Meats & By-Products) | 39.1k IU | 11.1k IU |
| 18 | (Liver, Alaska Native) | 36.6k IU | 10.4k IU |
| 19 | 35.8k IU | 10.1k IU | |
| 20 | (All Classes) | 35.8k IU | 10.1k IU |
| 21 | (Variety Meats & By-Products) | 31.7k IU | 9k IU |
| 22 | (Liver) | 31k IU | 8.8k IU |
| 23 | (Spices) | 29.6k IU | 8.4k IU |
| 24 | (Alaska Native) | 28.8k IU | 8.2k IU |
| 25 | (Pork) | 27.7k IU | 7.9k IU |
| 26 | 27.5k IU | 7.8k IU | |
| 27 | (All Classes) | 26.9k IU | 7.6k IU |
| 28 | 26.8k IU | 7.6k IU | |
| 29 | 26.5k IU | 7.5k IU | |
| 30 | (Variety Meats & By-Products) | 26.1k IU | 7.4k IU |
| 31 | (Variety Meats & By-Products) | 26k IU | 7.4k IU |
| 32 | (Variety Meats & By-Products) | 24.9k IU | 7.1k IU |
| 33 | (Variety Meats & By-Products) | 24.6k IU | 7k IU |
| 34 | (Unsalted) | 23.7k IU | 6.7k IU |
| 35 | (Alaska Native) | 22.1k IU | 6.3k IU |
| 36 | (Variety Meats & By-Products) | 21.6k IU | 6.1k IU |
| 37 | (Without Salt) | 20.9k IU | 5.9k IU |
| 38 | 20.4k IU | 5.8k IU | |
| 39 | (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | 20k IU | 5.7k IU |
| 40 | (Breakfast Type, Low Calorie, Powder) | 20k IU | 5.7k IU |
| 41 | (Without Salt, Baked In Skin, Flesh) | 19.2k IU | 5.4k IU |
| 42 | 19.1k IU | 5.4k IU | |
| 43 | (Alaska Native) | 18.7k IU | 5.3k IU |
| 44 | (Variety Meats & By-Products) | 18k IU | 5.1k IU |
| 45 | 17.5k IU | 5k IU | |
| 46 | 17.2k IU | 4.9k IU | |
| 47 | (With Salt, Drained) | 17k IU | 4.8k IU |
| 48 | (Without Salt, Drained) | 17k IU | 4.8k IU |
| 49 | (With Salt, Drained) | 16.9k IU | 4.8k IU |
| 50 | (Without Salt, Drained) | 16.9k IU | 4.8k IU |
| 51 | (Variety Meats & By-Products) | 16.9k IU | 4.8k IU |
| 52 | (Fresh) | 16.7k IU | 4.7k IU |
| 53 | (With Salt) | 16.4k IU | 4.6k IU |
| 54 | 16k IU | 4.5k IU | |
| 55 | (Without Skin) | 15.7k IU | 4.5k IU |
| 56 | (Without Skin) | 15.7k IU | 4.5k IU |
| 57 | 15.7k IU | 4.5k IU | |
| 58 | (With Salt) | 15.6k IU | 4.4k IU |
| 59 | (Without Salt) | 15.6k IU | 4.4k IU |
| 60 | (Whole) | 15.4k IU | 4.4k IU |
| 61 | 15k IU | 4.3k IU | |
| 62 | (Chicken) | 14.6k IU | 4.1k IU |
| 63 | (With Salt, Drained) | 14.5k IU | 4.1k IU |
| 64 | (All Classes) | 14.4k IU | 4.1k IU |
| 65 | (Includes USDA Food Distr. Program) | 14.2k IU | 4k IU |
| 66 | (Includes USDA Food Distr. Program) | 14.2k IU | 4k IU |
| 67 | (A Pork Liver Sausage) | 14.1k IU | 4k IU |
| 68 | 13.8k IU | 3.9k IU | |
| 69 | 13.6k IU | 3.9k IU | |
| 70 | (Chicken) | 13.3k IU | 3.8k IU |
| 71 | (All Classes) | 13.3k IU | 3.8k IU |
| 72 | (Giblets) | 13.1k IU | 3.7k IU |
| 73 | (Low-Moisture, Dehydrated, Sulfured) | 12.7k IU | 3.6k IU |
| 74 | (Without Salt, Drained) | 12.4k IU | 3.5k IU |
| 75 | (Regular Pack, Solids & Liquids) | 12.3k IU | 3.5k IU |
| 76 | (With Salt, Drained, Chopped Or Leaf) | 12.1k IU | 3.4k IU |
| 77 | (Without Salt, Drained, Chopped Or Leaf) | 12.1k IU | 3.4k IU |
| 78 | (Dry, Powder) | 12k IU | 3.4k IU |
| 79 | (Excluding Seeds, Solids & Liquids) | 11.9k IU | 3.4k IU |
| 80 | (Chicken) | 11.9k IU | 3.4k IU |
| 81 | (Young Leaves, Alaska Native) | 11.9k IU | 3.4k IU |
| 82 | (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | 11.7k IU | 3.3k IU |
| 83 | (Drained Solids) | 11.7k IU | 3.3k IU |
| 84 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 11.7k IU | 3.3k IU |
| 85 | 11.6k IU | 3.3k IU | |
| 86 | 11.6k IU | 3.3k IU | |
| 87 | (With Salt, Drained, Chopped) | 11.5k IU | 3.3k IU |
| 88 | (Without Salt, Drained, Chopped) | 11.5k IU | 3.3k IU |
| 89 | (With Salt, Winter) | 11.2k IU | 3.2k IU |
| 90 | (Without Salt, Winter) | 11.2k IU | 3.2k IU |
| 91 | (No Salt Added, Drained Solids) | 11.2k IU | 3.2k IU |
| 92 | (No Salt Added, Solids & Liquids) | 11.2k IU | 3.2k IU |
| 93 | (Regular Pack, Drained Solids) | 11.2k IU | 3.2k IU |
| 94 | (All Classes) | 11.1k IU | 3.1k IU |
| 95 | (With Salt, Drained) | 10.8k IU | 3.1k IU |
| 96 | (Without Salt, Drained) | 10.8k IU | 3.1k IU |
| 97 | 10.6k IU | 3k IU | |
| 98 | (Winter) | 10.6k IU | 3k IU |
| 99 | (With Salt, Drained) | 10.5k IU | 3k IU |
| 100 | (With Salt, Drained) | 10.5k IU | 3k IU |
| 101 | (Without Salt, Drained) | 10.5k IU | 3k IU |
| 102 | 10.5k IU | 3k IU | |
| 103 | (Includes USDA Food Distr. Program) | 10.4k IU | 2.9k IU |
| 104 | 10.2k IU | 2.9k IU | |
| 105 | (Tendergreen) | 9.9k IU | 2.8k IU |
| 106 | (Regular Pack, Drained Solids) | 9.8k IU | 2.8k IU |
| 107 | (Fortified) | 9.7k IU | 2.7k IU |
| 108 | (Chicken) | 9.6k IU | 2.7k IU |
| 109 | 9.5k IU | 2.7k IU | |
| 110 | (With Salt, Drained) | 9.5k IU | 2.7k IU |
| 111 | (Without Salt, Drained) | 9.5k IU | 2.7k IU |
| 112 | 9.5k IU | 2.7k IU | |
| 113 | (Fresh) | 9.4k IU | 2.7k IU |
| 114 | (Chopped) | 9.2k IU | 2.6k IU |
| 115 | (Syrup Pack, Drained Solids) | 9.2k IU | 2.6k IU |
| 116 | (Liver, Alaska Native) | 9.1k IU | 2.6k IU |
| 117 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 9k IU | 2.5k IU |
| 118 | (Chicken) | 8.9k IU | 2.5k IU |
| 119 | (Cos Or Romaine) | 8.7k IU | 2.5k IU |
| 120 | (With Salt, Drained, Poke) | 8.7k IU | 2.5k IU |
| 121 | (Without Salt, Drained, Poke) | 8.7k IU | 2.5k IU |
| 122 | 8.7k IU | 2.5k IU | |
| 123 | (Poke) | 8.7k IU | 2.5k IU |
| 124 | (Frozen As Packaged, Salt Added In Processing) | 8.7k IU | 2.5k IU |
| 125 | (With Salt, Drained) | 8.6k IU | 2.4k IU |
| 126 | (Without Salt, Drained) | 8.6k IU | 2.4k IU |
| 127 | 8.5k IU | 2.4k IU | |
| 128 | 8.4k IU | 2.4k IU | |
| 129 | 8.3k IU | 2.4k IU | |
| 130 | (Tendergreen, With Salt, Drained) | 8.2k IU | 2.3k IU |
| 131 | (Tendergreen, Without Salt, Drained) | 8.2k IU | 2.3k IU |
| 132 | (Chicken) | 8.1k IU | 2.3k IU |
| 133 | (Canadian Cultivated Emi-Tsunomata, Dry) | 8.1k IU | 2.3k IU |
| 134 | 8.1k IU | 2.3k IU | |
| 135 | (No Salt Added, Solids & Liquids) | 8.1k IU | 2.3k IU |
| 136 | (Regular Pack, Solids & Liquids) | 8.1k IU | 2.3k IU |
| 137 | (Dried, Spices) | 8.1k IU | 2.3k IU |
| 138 | (Prepared From Recipe) | 8k IU | 2.3k IU |
| 139 | (Basella) | 8k IU | 2.3k IU |
| 140 | (Vacuum Pack) | 8k IU | 2.3k IU |
| 141 | (With Salt, Drained) | 7.8k IU | 2.2k IU |
| 142 | (Without Salt, Drained) | 7.8k IU | 2.2k IU |
| 143 | (Refrigerated) | 7.8k IU | 2.2k IU |
| 144 | 7.7k IU | 2.2k IU | |
| 145 | (With Salt, Drained) | 7.7k IU | 2.2k IU |
| 146 | (Without Salt, Drained) | 7.7k IU | 2.2k IU |
| 147 | (With Salt, Drained) | 7.6k IU | 2.2k IU |
| 148 | (Without Salt, Drained) | 7.6k IU | 2.2k IU |
| 149 | (With Salt, Drained) | 7.6k IU | 2.2k IU |
| 150 | (Without Salt, Drained) | 7.6k IU | 2.2k IU |
| 151 | 7.6k IU | 2.1k IU | |
| 152 | (Syrup Pack, Solids & Liquids) | 7.5k IU | 2.1k IU |
| 153 | 7.5k IU | 2.1k IU | |
| 154 | 7.4k IU | 2.1k IU | |
| 155 | 7.1k IU | 2k IU | |
| 156 | (With Salt, Drained) | 7.1k IU | 2k IU |
| 157 | (Without Salt, Drained) | 7.1k IU | 2k IU |
| 158 | (With Salt, Drained) | 7k IU | 2k IU |
| 159 | (Without Salt, Drained) | 7k IU | 2k IU |
| 160 | 6.9k IU | 2k IU | |
| 161 | (No Salt Added, Solids & Liquids) | 6.9k IU | 1.9k IU |
| 162 | (Without Salt, Drained) | 6.8k IU | 1.9k IU |
| 163 | (Cilantro) | 6.8k IU | 1.9k IU |
| 164 | (Formulated Bar) | 6.7k IU | 1.9k IU |
| 165 | (With Salt, Winter) | 6.7k IU | 1.9k IU |
| 166 | (Without Salt, Winter) | 6.7k IU | 1.9k IU |
| 167 | (Home-Prepared) | 6.5k IU | 1.8k IU |
| 168 | 6.3k IU | 1.8k IU | |
| 169 | 6.3k IU | 1.8k IU | |
| 170 | (High Protein, Powder) | 6.3k IU | 1.8k IU |
| 171 | (Spices) | 6.2k IU | 1.8k IU |
| 172 | 6.2k IU | 1.8k IU | |
| 173 | (With Salt, Drained) | 6.1k IU | 1.7k IU |
| 174 | (Without Salt, Drained) | 6.1k IU | 1.7k IU |
| 175 | 6.1k IU | 1.7k IU | |
| 176 | 6.1k IU | 1.7k IU | |
| 177 | (No Salt Added) | 6k IU | 1.7k IU |
| 178 | (Ground, Spices) | 5.9k IU | 1.7k IU |
| 179 | (Dry Mix, Corn & Soy Flours) | 5.9k IU | 1.7k IU |
| 180 | (Chicken) | 5.9k IU | 1.7k IU |
| 181 | (Dried, Spices) | 5.9k IU | 1.7k IU |
| 182 | (Dried, Spices) | 5.9k IU | 1.7k IU |
| 183 | (Spices) | 5.9k IU | 1.7k IU |
| 184 | (Regular Pack, Solids & Liquids) | 5.8k IU | 1.6k IU |
| 185 | (Smart Squeeze) | 5.8k IU | 1.6k IU |
| 186 | (With Salt, Drained) | 5.8k IU | 1.6k IU |
| 187 | (Without Salt, Drained) | 5.8k IU | 1.6k IU |
| 188 | 5.7k IU | 1.6k IU | |
| 189 | (Young Leaves, Alaska Native) | 5.7k IU | 1.6k IU |
| 190 | (Potherb) | 5.6k IU | 1.6k IU |
| 191 | (With Vitamins A, C, & E) | 5.4k IU | 1.5k IU |
| 192 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 5.4k IU | 1.5k IU |
| 193 | (Spread, 35-39% Fat, Tub) | 5.3k IU | 1.5k IU |
| 194 | 5.3k IU | 1.5k IU | |
| 195 | 5.3k IU | 1.5k IU | |
| 196 | (With Salt, All Varieties) | 5.2k IU | 1.5k IU |
| 197 | (Without Salt, All Varieties) | 5.2k IU | 1.5k IU |
| 198 | (With Salt, Drained) | 5.2k IU | 1.5k IU |
| 199 | (Without Salt, Drained) | 5.2k IU | 1.5k IU |
| 200 | (Seaweed) | 5.2k IU | 1.5k IU |
| 201 | (With Salt, Drained, Potherb) | 5.2k IU | 1.5k IU |
| 202 | (Without Salt, Drained, Potherb) | 5.2k IU | 1.5k IU |
| 203 | (Light Buttery Spread) | 5.2k IU | 1.5k IU |
| 204 | 5.2k IU | 1.5k IU | |
| 205 | (Ground, Spices) | 5.1k IU | 1.5k IU |
| 206 | (Solids & Liquids) | 5.1k IU | 1.4k IU |
| 207 | 5.1k IU | 1.4k IU | |
| 208 | 5k IU | 1.4k IU | |
| 209 | (Snack) | 5k IU | 1.4k IU |
| 210 | 4.8k IU | 1.4k IU | |
| 211 | 4.8k IU | 1.4k IU | |
| 212 | 4.8k IU | 1.4k IU | |
| 213 | 4.8k IU | 1.3k IU | |
| 214 | (With Salt, Drained) | 4.7k IU | 1.3k IU |
| 215 | (Without Salt, Drained) | 4.7k IU | 1.3k IU |
| 216 | (Margarine-like Spread) | 4.6k IU | 1.3k IU |
| 217 | 4.6k IU | 1.3k IU | |
| 218 | 4.5k IU | 1.3k IU | |
| 219 | (Powder) | 4.5k IU | 1.3k IU |
| 220 | 4.5k IU | 1.3k IU | |
| 221 | (Super Light Without Saturated Fat) | 4.5k IU | 1.3k IU |
| 222 | (Alaska Native) | 4.5k IU | 1.3k IU |
| 223 | (Pak-Choi) | 4.5k IU | 1.3k IU |
| 224 | 4.5k IU | 1.3k IU | |
| 225 | (Formulated Bar) | 4.5k IU | 1.3k IU |
| 226 | (Formulated Bar) | 4.4k IU | 1.3k IU |
| 227 | (Cereals Ready-To-Eat) | 4.4k IU | 1.3k IU |
| 228 | (Low-Moisture, Dehydrated, Sulfured) | 4.4k IU | 1.3k IU |
| 229 | 4.4k IU | 1.2k IU | |
| 230 | (With Salt, Drained) | 4.4k IU | 1.2k IU |
| 231 | (Without Salt, Drained) | 4.4k IU | 1.2k IU |
| 232 | 4.4k IU | 1.2k IU | |
| 233 | (Northern Plains Indians) | 4.3k IU | 1.2k IU |
| 234 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 4.3k IU | 1.2k IU |
| 235 | (Cereals Ready-To-Eat) | 4.3k IU | 1.2k IU |
| 236 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 4.3k IU | 1.2k IU |
| 237 | (With Salt, Drained) | 4.3k IU | 1.2k IU |
| 238 | (Without Salt, Drained) | 4.3k IU | 1.2k IU |
| 239 | (With Salt, Drained, Pak-Choi) | 4.3k IU | 1.2k IU |
| 240 | (Without Salt, Drained, Pak-Choi) | 4.3k IU | 1.2k IU |
| 241 | 4.3k IU | 1.2k IU | |
| 242 | (With Salt) | 4.2k IU | 1.2k IU |
| 243 | (Without Salt) | 4.2k IU | 1.2k IU |
| 244 | 4.2k IU | 1.2k IU | |
| 245 | (Dried, Spices) | 4.2k IU | 1.2k IU |
| 246 | (Cereals Ready-To-Eat) | 4.2k IU | 1.2k IU |
| 247 | 4.1k IU | 1.2k IU | |
| 248 | 4.1k IU | 1.1k IU | |
| 249 | (With Salt, Winter, Mashed) | 4k IU | 1.1k IU |
| 250 | (Without Salt, Winter, Mashed) | 4k IU | 1.1k IU |
| 251 | (Clarified Butter, Butter) | 4k IU | 1.1k IU |
| 252 | 4k IU | 1.1k IU | |
| 253 | (Tops Only) | 4k IU | 1.1k IU |
| 254 | (Cereals Ready-To-Eat) | 4k IU | 1.1k IU |
| 255 | (Chunky, Vitamin & Mineral Fortified) | 3.9k IU | 1.1k IU |
| 256 | (Smooth, Vitamin & Mineral Fortified) | 3.9k IU | 1.1k IU |
| 257 | (Northern Plains Indians) | 3.9k IU | 1.1k IU |
| 258 | (Regular Buttery Spread With Flax Oil) | 3.8k IU | 1.1k IU |
| 259 | 3.8k IU | 1.1k IU | |
| 260 | (Mixed Species, Fish) | 3.8k IU | 1.1k IU |
| 261 | (Cereals Ready-To-Eat) | 3.8k IU | 1.1k IU |
| 262 | 3.8k IU | 1.1k IU | |
| 263 | (Original, Dry) | 3.7k IU | 1.1k IU |
| 264 | (Formulated Bar) | 3.6k IU | 1k IU |
| 265 | (Cereals Ready-To-Eat) | 3.6k IU | 1k IU |
| 266 | (With Salt, Drained) | 3.6k IU | 1k IU |
| 267 | (Without Salt, Drained) | 3.6k IU | 1k IU |
| 268 | 3.6k IU | 1k IU | |
| 269 | 3.6k IU | 1k IU | |
| 270 | (Sulfured) | 3.6k IU | 1k IU |
| 271 | (Solids & Liquids) | 3.6k IU | 1k IU |
| 272 | (Regular, Hard, Hydrogenated Soybean) | 3.6k IU | 1k IU |
| 273 | (With Salt, Regular, 80% Fat, Composite, Stick) | 3.6k IU | 1k IU |
| 274 | (With Salt, Regular, 80% Fat, Composite, Tub) | 3.6k IU | 1k IU |
| 275 | (Without Salt, Regular, 80% Fat, Composite, Stick) | 3.6k IU | 1k IU |
| 276 | (Without Salt, Regular, 80% Fat, Composite, Stick) | 3.6k IU | 1k IU |
| 277 | (Without Salt, Regular, 80% Fat, Composite, Tub) | 3.6k IU | 1k IU |
| 278 | (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 3.6k IU | 1k IU |
| 279 | (With Salt, Vegetable Oil Spread, 20% Fat) | 3.6k IU | 1k IU |
| 280 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 3.6k IU | 1k IU |
| 281 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 3.6k IU | 1k IU |
| 282 | (With Yogurt, With Salt, 70% Fat, Stick) | 3.6k IU | 1k IU |
| 283 | (With Yogurt, With Salt, Approximately 40% Fat, Tub) | 3.6k IU | 1k IU |
| 284 | (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 3.6k IU | 1k IU |
| 285 | (Without Salt, Vegetable Oil Spread, 20% Fat) | 3.6k IU | 1k IU |
| 286 | (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 3.6k IU | 1k IU |
| 287 | (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 3.6k IU | 1k IU |
| 288 | (Vegetable Oil Spread, Stick Or Tub) | 3.6k IU | 1k IU |
| 289 | (Reduced Calorie) | 3.6k IU | 1k IU |
| 290 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 3.6k IU | 1k IU |
| 291 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 3.6k IU | 1k IU |
| 292 | (With Salt, Regular, 80% Fat, Composite, Stick) | 3.6k IU | 1k IU |
| 293 | (With Salt, Regular, 80% Fat, Composite, Tub) | 3.6k IU | 1k IU |
| 294 | (Margarine-Butter Blend, Soybean Oil & Butter) | 3.6k IU | 1k IU |
| 295 | (Vegetable Oil, Tub, 67-70% Fat) | 3.6k IU | 1k IU |
| 296 | (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 3.6k IU | 1k IU |
| 297 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 3.6k IU | 1k IU |
| 298 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 3.6k IU | 1k IU |
| 299 | (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 3.6k IU | 1k IU |
| 300 | (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 3.6k IU | 1k IU |
Vitamin A (IU) supplements available online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (301 - 600) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 301 | (With Salt, Vegetable Oil-Butter Spread, Tub) | 3.6k IU | 1k IU |
| 302 | (Cereals Ready-To-Eat) | 3.6k IU | 1k IU |
| 303 | (Cereals Ready-To-Eat) | 3.6k IU | 1k IU |
| 304 | (Apple & Cinnamon, Reduced Sugar) | 3.6k IU | 1k IU |
| 305 | (Milk Based, Powder) | 3.5k IU | 992.2 IU |
| 306 | 3.5k IU | 992.2 IU | |
| 307 | (Mixed Flavors, Formulated Bar) | 3.5k IU | 992.2 IU |
| 308 | (Mixed Species, Fish) | 3.5k IU | 986.6 IU |
| 309 | (Alaska Native) | 3.5k IU | 986.6 IU |
| 310 | (With Salt, Drained) | 3.5k IU | 983.7 IU |
| 311 | (Without Salt, Drained) | 3.5k IU | 983.7 IU |
| 312 | (Northern Plains Indians) | 3.5k IU | 980.9 IU |
| 313 | (Powder, 3-2-1 Plan, Unilever) | 3.5k IU | 978.1 IU |
| 314 | (Commercially Prepared) | 3.4k IU | 972.4 IU |
| 315 | (Cinnamon Spice, Reduced Sugar) | 3.4k IU | 966.7 IU |
| 316 | 3.4k IU | 958.2 IU | |
| 317 | (Cereals Ready-To-Eat) | 3.4k IU | 949.7 IU |
| 318 | 3.4k IU | 949.7 IU | |
| 319 | (With Salt, Winter) | 3.3k IU | 946.9 IU |
| 320 | (Without Salt, Winter) | 3.3k IU | 946.9 IU |
| 321 | 3.3k IU | 944 IU | |
| 322 | (Goose Liver Pate) | 3.3k IU | 944 IU |
| 323 | 3.3k IU | 941.2 IU | |
| 324 | (Vegetable Oil Spread, Fat-Free, Tub) | 3.3k IU | 938.4 IU |
| 325 | (Includes Boston & Bibb Types) | 3.3k IU | 938.4 IU |
| 326 | (Not Specified) | 3.3k IU | 935.5 IU |
| 327 | (Cereals Ready-To-Eat) | 3.3k IU | 935.5 IU |
| 328 | 3.2k IU | 904.3 IU | |
| 329 | (Formulated Bar) | 3.2k IU | 901.5 IU |
| 330 | (King, Liver, Alaska Native) | 3.1k IU | 890.2 IU |
| 331 | (Fruit & Cream Variety, Dry) | 3.1k IU | 890.2 IU |
| 332 | 3.1k IU | 887.3 IU | |
| 333 | (Dried, Spices) | 3.1k IU | 887.3 IU |
| 334 | (Milk Chocolate Peanut, Formulated Bar) | 3.1k IU | 887.3 IU |
| 335 | (Cinnamon Swirl, High Fiber) | 3.1k IU | 881.7 IU |
| 336 | (Condensed) | 3.1k IU | 878.8 IU |
| 337 | (Anhydrous) | 3.1k IU | 870.3 IU |
| 338 | (Chunky, Ready-To-Serve) | 3k IU | 859 IU |
| 339 | 3k IU | 856.2 IU | |
| 340 | 3k IU | 850.5 IU | |
| 341 | 3k IU | 850.5 IU | |
| 342 | (Raisins, Dates & Walnuts, Dry) | 3k IU | 847.7 IU |
| 343 | (With Salt, Drained) | 2.9k IU | 833.5 IU |
| 344 | (Without Salt, Drained) | 2.9k IU | 833.5 IU |
| 345 | (With Salt) | 2.9k IU | 833.5 IU |
| 346 | (Without Salt) | 2.9k IU | 833.5 IU |
| 347 | (With Salt, Drained) | 2.9k IU | 827.8 IU |
| 348 | (Without Salt, Drained) | 2.9k IU | 827.8 IU |
| 349 | (With Salt, Drained) | 2.9k IU | 827.8 IU |
| 350 | (Without Salt, Drained) | 2.9k IU | 827.8 IU |
| 351 | (Drained, Heavy Syrup) | 2.9k IU | 827.8 IU |
| 352 | 2.9k IU | 827.8 IU | |
| 353 | 2.9k IU | 827.8 IU | |
| 354 | 2.9k IU | 825 IU | |
| 355 | 2.9k IU | 819.3 IU | |
| 356 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 2.9k IU | 819.3 IU |
| 357 | 2.9k IU | 819.3 IU | |
| 358 | 2.9k IU | 808 IU | |
| 359 | (Condensed) | 2.8k IU | 805.1 IU |
| 360 | (Sweetened, Includes USDA Food Distr. Program) | 2.8k IU | 802.3 IU |
| 361 | (Original, Dry) | 2.8k IU | 799.5 IU |
| 362 | (Bowhead, Alaska Native) | 2.8k IU | 796.6 IU |
| 363 | (Cereals Ready-To-Eat) | 2.8k IU | 788.1 IU |
| 364 | (Cereals Ready-To-Eat) | 2.8k IU | 788.1 IU |
| 365 | (With Salt, Drained) | 2.8k IU | 785.3 IU |
| 366 | (Without Salt, Drained) | 2.8k IU | 785.3 IU |
| 367 | (Sriracha) | 2.8k IU | 785.3 IU |
| 368 | 2.8k IU | 782.4 IU | |
| 369 | (Sriracha) | 2.8k IU | 782.4 IU |
| 370 | (Honey Roasted, Cereals Ready-To-Eat) | 2.7k IU | 773.9 IU |
| 371 | (Banana Bread, Dry) | 2.7k IU | 759.8 IU |
| 372 | 2.7k IU | 754.1 IU | |
| 373 | (Almond) | 2.6k IU | 748.4 IU |
| 374 | (Spices) | 2.6k IU | 745.6 IU |
| 375 | 2.6k IU | 742.8 IU | |
| 376 | 2.6k IU | 737.1 IU | |
| 377 | (Alaska Native) | 2.6k IU | 737.1 IU |
| 378 | (Cereals Ready-To-Eat) | 2.6k IU | 734.3 IU |
| 379 | (Cereals Ready-To-Eat) | 2.6k IU | 734.3 IU |
| 380 | (Cereals Ready-To-Eat) | 2.6k IU | 734.3 IU |
| 381 | (Pecan Bunches, Cereals Ready-To-Eat) | 2.6k IU | 734.3 IU |
| 382 | (With Salt, Drained) | 2.6k IU | 728.6 IU |
| 383 | (Without Salt, Drained) | 2.6k IU | 728.6 IU |
| 384 | (Sriracha) | 2.6k IU | 728.6 IU |
| 385 | (Fortified, Plain, Dry, Cereals) | 2.6k IU | 728.6 IU |
| 386 | (Weight Control, Cinnamon) | 2.6k IU | 725.7 IU |
| 387 | (Cereals, Banana Bread) | 2.5k IU | 720.1 IU |
| 388 | 2.5k IU | 714.4 IU | |
| 389 | (Salted) | 2.5k IU | 708.7 IU |
| 390 | (Without Salt) | 2.5k IU | 708.7 IU |
| 391 | (Prepared With Water, Low Sodium) | 2.5k IU | 708.7 IU |
| 392 | (Cereals Ready-To-Eat) | 2.5k IU | 708.7 IU |
| 393 | (Cereals Ready-To-Eat) | 2.5k IU | 708.7 IU |
| 394 | (Cereals Ready-To-Eat) | 2.5k IU | 708.7 IU |
| 395 | (Cereals Ready-To-Eat) | 2.5k IU | 708.7 IU |
| 396 | (Milk Based, Powder) | 2.5k IU | 708.7 IU |
| 397 | 2.5k IU | 703.1 IU | |
| 398 | (With Salt) | 2.5k IU | 700.2 IU |
| 399 | (Apples & Cinnamon, Dry) | 2.5k IU | 694.6 IU |
| 400 | (Cereals, Maple & Brown Sugar) | 2.4k IU | 688.9 IU |
| 401 | (Chopped) | 2.4k IU | 688.9 IU |
| 402 | (Bitter Gourd, With Salt, Drained, Leafy Tips) | 2.4k IU | 686.1 IU |
| 403 | (Bitter Gourd, Without Salt, Drained, Leafy Tips) | 2.4k IU | 686.1 IU |
| 404 | (Chunky, Ready-To-Serve) | 2.4k IU | 686.1 IU |
| 405 | (Cereals Ready-To-Eat) | 2.4k IU | 686.1 IU |
| 406 | (With Real Strawberries, Cereals Ready-To-Eat) | 2.4k IU | 686.1 IU |
| 407 | (Crunchy Almond/Brown Sugar) | 2.4k IU | 674.7 IU |
| 408 | 2.4k IU | 671.9 IU | |
| 409 | (With Added Vitamin A & Vitamin D, Dry) | 2.4k IU | 669 IU |
| 410 | (With Almonds, Cereals Ready-To-Eat) | 2.3k IU | 663.4 IU |
| 411 | (Cereals Ready-To-Eat) | 2.3k IU | 663.4 IU |
| 412 | 2.3k IU | 657.7 IU | |
| 413 | (Whale, Alaska Native) | 2.3k IU | 654.9 IU |
| 414 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 2.3k IU | 654.9 IU |
| 415 | (Ready-To-Serve) | 2.3k IU | 649.2 IU |
| 416 | (Dinosaur Eggs, Brown Sugar, Dry) | 2.2k IU | 623.7 IU |
| 417 | (Formulated Bar, Caramel Nut Rush) | 2.2k IU | 620.9 IU |
| 418 | (With Added Vitamin A & Vitamin D, Regular, Dry) | 2.2k IU | 618 IU |
| 419 | (Fish) | 2.2k IU | 618 IU |
| 420 | 2.2k IU | 615.2 IU | |
| 421 | 2.2k IU | 615.2 IU | |
| 422 | (Sulfured) | 2.2k IU | 612.3 IU |
| 423 | (Condensed) | 2.1k IU | 606.7 IU |
| 424 | (With Added Sugar, Sulfured) | 2.1k IU | 606.7 IU |
| 425 | (With Salt, Drained) | 2.1k IU | 595.3 IU |
| 426 | (Without Salt, Drained) | 2.1k IU | 595.3 IU |
| 427 | (Diet Fruit Medley) | 2.1k IU | 595.3 IU |
| 428 | (Diet Strawberry Kiwi) | 2.1k IU | 595.3 IU |
| 429 | (Diet Tropical Blend) | 2.1k IU | 595.3 IU |
| 430 | (Pork) | 2.1k IU | 592.5 IU |
| 431 | (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener) | 2.1k IU | 592.5 IU |
| 432 | (Chocolate, Not Reconstituted, Beverage) | 2.1k IU | 589.7 IU |
| 433 | (With Added Nutrients) | 2.1k IU | 589.7 IU |
| 434 | (Fruit Juice Smoothie) | 2.1k IU | 589.7 IU |
| 435 | (Includes USDA Food Distr. Program) | 2.1k IU | 584 IU |
| 436 | (Berry Blend) | 2.1k IU | 584 IU |
| 437 | (Diet Berry Blend) | 2.1k IU | 584 IU |
| 438 | (Fruit Medley) | 2.1k IU | 584 IU |
| 439 | (Guava Passion Fruit) | 2.1k IU | 584 IU |
| 440 | (Mango Peach) | 2.1k IU | 584 IU |
| 441 | (Orange Pineapple) | 2.1k IU | 584 IU |
| 442 | (Orchard Blend) | 2.1k IU | 584 IU |
| 443 | (Strawberry Banana) | 2.1k IU | 584 IU |
| 444 | (Strawberry Kiwi) | 2.1k IU | 584 IU |
| 445 | (Tropical Blend) | 2.1k IU | 584 IU |
| 446 | (Daily Greens) | 2.1k IU | 581.2 IU |
| 447 | (Stabilized, Glucose Reduced) | 2.1k IU | 581.2 IU |
| 448 | 2k IU | 578.3 IU | |
| 449 | (Corn Flake Crust With Fruit) | 2k IU | 575.5 IU |
| 450 | (Chunky, Ready-To-Serve) | 2k IU | 575.5 IU |
| 451 | 2k IU | 575.5 IU | |
| 452 | (Northern Plains Indians) | 2k IU | 569.8 IU |
| 453 | 2k IU | 569.8 IU | |
| 454 | (Breakfast Type, Powder) | 2k IU | 567 IU |
| 455 | 2k IU | 567 IU | |
| 456 | (Low Sodium, Chunk Style) | 2k IU | 558.5 IU |
| 457 | (With Skin, Solids, & Liquids, Water Pack) | 2k IU | 555.7 IU |
| 458 | (Cereals Ready-To-Eat) | 2k IU | 555.7 IU |
| 459 | (Oogruk, Meat, In Oil, Alaska Native) | 2k IU | 552.8 IU |
| 460 | (Northern Plains Indians) | 2k IU | 552.8 IU |
| 461 | 2k IU | 552.8 IU | |
| 462 | (Dried, Spices) | 1.9k IU | 550 IU |
| 463 | 1.9k IU | 550 IU | |
| 464 | (Basil Pesto, Ready-To-Serve) | 1.9k IU | 547.1 IU |
| 465 | (Vegetable Chips) | 1.9k IU | 547.1 IU |
| 466 | (Carrot, Dry Mix) | 1.9k IU | 547.1 IU |
| 467 | 1.9k IU | 547.1 IU | |
| 468 | (With Salt, Drained, Chopped) | 1.9k IU | 544.3 IU |
| 469 | (Without Salt, Drained, Chopped) | 1.9k IU | 544.3 IU |
| 470 | (Lite Silken Tofu) | 1.9k IU | 541.5 IU |
| 471 | 1.9k IU | 538.6 IU | |
| 472 | (Drained, No Salt Added) | 1.9k IU | 535.8 IU |
| 473 | (Cereals Ready-To-Eat) | 1.9k IU | 533 IU |
| 474 | (Alaska Native) | 1.9k IU | 530.1 IU |
| 475 | 1.9k IU | 530.1 IU | |
| 476 | (With Salt, Drained) | 1.9k IU | 524.5 IU |
| 477 | (Without Salt, Drained) | 1.9k IU | 524.5 IU |
| 478 | (Cereals Ready-To-Eat) | 1.9k IU | 524.5 IU |
| 479 | (Without Skin, Solids, & Liquids, Water Pack) | 1.8k IU | 513.1 IU |
| 480 | (Shelf Stable, Ready-To-Serve) | 1.8k IU | 510.3 IU |
| 481 | (Cereals Ready-To-Eat) | 1.8k IU | 507.5 IU |
| 482 | (Chunky, Ready-To-Serve) | 1.8k IU | 504.6 IU |
| 483 | 1.8k IU | 501.8 IU | |
| 484 | (Cereals Ready-To-Eat) | 1.8k IU | 501.8 IU |
| 485 | (Frozen Entree) | 1.8k IU | 501.8 IU |
| 486 | (With Salt) | 1.8k IU | 499 IU |
| 487 | (Without Salt) | 1.8k IU | 499 IU |
| 488 | (Chocolate Chip) | 1.8k IU | 499 IU |
| 489 | (Low-Moisture, Dehydrated) | 1.8k IU | 499 IU |
| 490 | (Hard Type) | 1.7k IU | 493.3 IU |
| 491 | (Maple & Brown Sugar, Dry) | 1.7k IU | 493.3 IU |
| 492 | (With Salt, Drained) | 1.7k IU | 490.4 IU |
| 493 | (Without Salt, Drained) | 1.7k IU | 490.4 IU |
| 494 | (Bitter Gourd, Leafy Tips) | 1.7k IU | 490.4 IU |
| 495 | (Low Sodium, Condensed) | 1.7k IU | 487.6 IU |
| 496 | 1.7k IU | 487.6 IU | |
| 497 | (Cereals Ready-To-Eat) | 1.7k IU | 487.6 IU |
| 498 | (Fresh) | 1.7k IU | 487.6 IU |
| 499 | (Condensed) | 1.7k IU | 484.8 IU |
| 500 | (Condensed, Soup) | 1.7k IU | 484.8 IU |
| 501 | (With Salt, Light, Stick) | 1.7k IU | 481.9 IU |
| 502 | (Without Salt, Light, Stick) | 1.7k IU | 481.9 IU |
| 503 | (Solids & Liquids, Peppers) | 1.7k IU | 481.9 IU |
| 504 | (Dried, Spices) | 1.7k IU | 481.9 IU |
| 505 | (Juice Pack, With Skin, Solids, & Liquids) | 1.7k IU | 479.1 IU |
| 506 | (Sweetened) | 1.7k IU | 476.3 IU |
| 507 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 508 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 509 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 510 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 511 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 512 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 513 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 514 | (Cereals Ready-To-Eat) | 1.7k IU | 473.4 IU |
| 515 | (Napa Valley Bistro, Ready-To-Serve) | 1.7k IU | 473.4 IU |
| 516 | (Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 1.7k IU | 473.4 IU |
| 517 | (Bulb & Lower Leaf-Portion) | 1.7k IU | 473.4 IU |
| 518 | (Cereals Ready-To-Eat) | 1.7k IU | 470.6 IU |
| 519 | (Leathery, Alaska Native) | 1.7k IU | 467.8 IU |
| 520 | (Raisin & Spice, Dry) | 1.7k IU | 467.8 IU |
| 521 | 1.6k IU | 464.9 IU | |
| 522 | (Ready-To-Serve) | 1.6k IU | 464.9 IU |
| 523 | (Chunky, Ready-To-Serve) | 1.6k IU | 462.1 IU |
| 524 | (Japanese) | 1.6k IU | 462.1 IU |
| 525 | (Tropical) | 1.6k IU | 462.1 IU |
| 526 | (Alaska Native) | 1.6k IU | 456.4 IU |
| 527 | (Cereals Ready-To-Eat) | 1.6k IU | 456.4 IU |
| 528 | (With Salt, Drained) | 1.6k IU | 453.6 IU |
| 529 | (Without Salt, Drained) | 1.6k IU | 453.6 IU |
| 530 | (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 1.6k IU | 453.6 IU |
| 531 | (With Yogurt Coating, Nature Valley) | 1.6k IU | 447.9 IU |
| 532 | (Cereals Ready-To-Eat) | 1.6k IU | 442.3 IU |
| 533 | (Cereals Ready-To-Eat) | 1.6k IU | 442.3 IU |
| 534 | (Include Apple, Blueberry, Cherry, Strawberry) | 1.6k IU | 442.3 IU |
| 535 | (Low Sodium) | 1.6k IU | 442.3 IU |
| 536 | (With Salt, Drained) | 1.6k IU | 439.4 IU |
| 537 | (Without Salt, Drained) | 1.6k IU | 439.4 IU |
| 538 | (Prepared With Equal Volume Water) | 1.6k IU | 439.4 IU |
| 539 | (Masa & Pork Filling, Hopi) | 1.6k IU | 439.4 IU |
| 540 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 1.5k IU | 436.6 IU |
| 541 | (Refrigerated, Ready-To-Serve) | 1.5k IU | 436.6 IU |
| 542 | (Roasted) | 1.5k IU | 436.6 IU |
| 543 | (Regular Pack, Solids & Liquids) | 1.5k IU | 433.7 IU |
| 544 | 1.5k IU | 433.7 IU | |
| 545 | (Without Salt Added, Includes USDA Food Distr. Program) | 1.5k IU | 430.9 IU |
| 546 | (Cereals Ready-To-Eat) | 1.5k IU | 430.9 IU |
| 547 | (Cereals Ready-To-Eat) | 1.5k IU | 430.9 IU |
| 548 | (Liver, Alaska Native) | 1.5k IU | 428.1 IU |
| 549 | (Includes Buttermilk, Ready-To-Heat) | 1.5k IU | 428.1 IU |
| 550 | 1.5k IU | 425.2 IU | |
| 551 | (Cereals Ready-To-Eat) | 1.5k IU | 425.2 IU |
| 552 | 1.5k IU | 425.2 IU | |
| 553 | (Surinam-Cherry) | 1.5k IU | 425.2 IU |
| 554 | (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) | 1.5k IU | 416.7 IU |
| 555 | (Fluid) | 1.5k IU | 416.7 IU |
| 556 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 1.5k IU | 416.7 IU |
| 557 | (Cinnamon-Spice, Dry) | 1.5k IU | 416.7 IU |
| 558 | (Frozen, Pasteurized) | 1.5k IU | 416.7 IU |
| 559 | (Mozzarella) | 1.5k IU | 413.9 IU |
| 560 | (Semisoft Type) | 1.5k IU | 413.9 IU |
| 561 | (Ready-To-Heat) | 1.5k IU | 413.9 IU |
| 562 | 1.4k IU | 408.2 IU | |
| 563 | (No Salt Added, Solids & Liquids) | 1.4k IU | 408.2 IU |
| 564 | (With Meat & Beans, Family Style Restaurant) | 1.4k IU | 408.2 IU |
| 565 | (Cereals Ready-To-Eat) | 1.4k IU | 408.2 IU |
| 566 | (Cereals Ready-To-Eat) | 1.4k IU | 408.2 IU |
| 567 | (Fresh) | 1.4k IU | 408.2 IU |
| 568 | (Ready-To-Heat) | 1.4k IU | 405.4 IU |
| 569 | (Ready-To-Heat) | 1.4k IU | 405.4 IU |
| 570 | (Peach Mango) | 1.4k IU | 405.4 IU |
| 571 | (Prepared With Equal Volume Water) | 1.4k IU | 402.6 IU |
| 572 | (Low-Moisture, Dehydrated, Sulfured) | 1.4k IU | 402.6 IU |
| 573 | (Fruit Juice Smoothie) | 1.4k IU | 399.7 IU |
| 574 | (Young Pods With Seeds, With Salt, Drained) | 1.4k IU | 396.9 IU |
| 575 | (Young Pods With Seeds, Without Salt, Drained) | 1.4k IU | 396.9 IU |
| 576 | (Oogruk, Meat, Alaska Native) | 1.4k IU | 396.9 IU |
| 577 | (Variety Meats & By-Products) | 1.4k IU | 396.9 IU |
| 578 | (Meat, Alaska Native) | 1.4k IU | 396.9 IU |
| 579 | (Beef Flavor) | 1.4k IU | 396.9 IU |
| 580 | (Salted) | 1.4k IU | 394.1 IU |
| 581 | (Young Pods With Seeds) | 1.4k IU | 388.4 IU |
| 582 | (Winter) | 1.4k IU | 388.4 IU |
| 583 | (All Varieties) | 1.4k IU | 388.4 IU |
| 584 | (Raisin, Date & Pecan, Cereals Ready-To-Eat) | 1.4k IU | 385.6 IU |
| 585 | (Cereals Ready-To-Eat) | 1.4k IU | 385.6 IU |
| 586 | (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat) | 1.4k IU | 385.6 IU |
| 587 | (Manhattan Style, Chunky, Ready-To-Serve, Soup) | 1.3k IU | 379.9 IU |
| 588 | (Sweetened) | 1.3k IU | 379.9 IU |
| 589 | (Ready-To-Heat) | 1.3k IU | 379.9 IU |
| 590 | (Cereals Ready-To-Eat) | 1.3k IU | 377 IU |
| 591 | (Ready -To-Heat) | 1.3k IU | 377 IU |
| 592 | (With Skin, Solids, & Liquids, Light Syrup Pack) | 1.3k IU | 374.2 IU |
| 593 | (Latino Restaurant) | 1.3k IU | 374.2 IU |
| 594 | 1.3k IU | 374.2 IU | |
| 595 | (Chinese Restaurant) | 1.3k IU | 374.2 IU |
| 596 | (With Salt, Drained) | 1.3k IU | 371.4 IU |
| 597 | (Without Salt, Drained) | 1.3k IU | 371.4 IU |
| 598 | (Drained, Mandarin Oranges, Juice Pack) | 1.3k IU | 371.4 IU |
| 599 | (Oogruk, Meat, Alaska Native) | 1.3k IU | 371.4 IU |
| 600 | (Flesh, Air-Dried, Packed In Oil, Alaska Native) | 1.3k IU | 368.5 IU |
List of foods (601 - 900) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 601 | (Chinese Restaurant) | 1.3k IU | 368.5 IU |
| 602 | (Drained, Packed In Oil) | 1.3k IU | 365.7 IU |
| 603 | (Red) | 1.3k IU | 362.9 IU |
| 604 | (Without Added Sugar, Sulfured) | 1.3k IU | 362.9 IU |
| 605 | (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) | 1.3k IU | 360 IU |
| 606 | (Spices) | 1.3k IU | 360 IU |
| 607 | (Ready-To-Heat) | 1.3k IU | 360 IU |
| 608 | (Cereals Ready-To-Eat) | 1.3k IU | 360 IU |
| 609 | (Cereals Ready-To-Eat) | 1.3k IU | 360 IU |
| 610 | (Granadilla) | 1.3k IU | 360 IU |
| 611 | (Pasteurized Process, Vitamin D Fortified) | 1.3k IU | 357.2 IU |
| 612 | (Chinese Restaurant) | 1.3k IU | 357.2 IU |
| 613 | (Formulated Bar) | 1.3k IU | 354.4 IU |
| 614 | (Without Skin, Solids, & Liquids, Heavy Syrup Pack) | 1.2k IU | 351.5 IU |
| 615 | (Cheese, Includes USDA Food Distr. Program) | 1.2k IU | 351.5 IU |
| 616 | (With Skin, Solids, & Liquids, Heavy Syrup Pack) | 1.2k IU | 348.7 IU |
| 617 | (Powder) | 1.2k IU | 348.7 IU |
| 618 | (Ready-To-Serve) | 1.2k IU | 345.9 IU |
| 619 | (Cereals Ready-To-Eat) | 1.2k IU | 345.9 IU |
| 620 | 1.2k IU | 345.9 IU | |
| 621 | (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk) | 1.2k IU | 340.2 IU |
| 622 | (Fish, Alaska Native) | 1.2k IU | 340.2 IU |
| 623 | 1.2k IU | 337.4 IU | |
| 624 | (Cereals Ready-To-Eat) | 1.2k IU | 337.4 IU |
| 625 | (Golden Maple, Cereals Ready-To-Eat) | 1.2k IU | 337.4 IU |
| 626 | (Prepared From Recipe) | 1.2k IU | 334.5 IU |
| 627 | (Cinnamon, Cereals Ready-To-Eat) | 1.2k IU | 334.5 IU |
| 628 | 1.2k IU | 334.5 IU | |
| 629 | (Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 1.2k IU | 331.7 IU |
| 630 | 1.2k IU | 328.9 IU | |
| 631 | (Cheese) | 1.2k IU | 328.9 IU |
| 632 | 1.2k IU | 328.9 IU | |
| 633 | (Condensed) | 1.2k IU | 326 IU |
| 634 | (Chunky, Single Brand, Ready-To-Serve) | 1.2k IU | 326 IU |
| 635 | (All Areas) | 1.2k IU | 326 IU |
| 636 | (Prepared-From-Recipe, Candies) | 1.2k IU | 326 IU |
| 637 | (Includes USDA Food Distr. Program) | 1.1k IU | 323.2 IU |
| 638 | (Pasteurized Process, American, Fortified With Vitamin D) | 1.1k IU | 320.3 IU |
| 639 | 1.1k IU | 320.3 IU | |
| 640 | (With Salt, Drained) | 1.1k IU | 317.5 IU |
| 641 | (Crookneck & Straightneck, With Salt, Drained) | 1.1k IU | 317.5 IU |
| 642 | (Crookneck & Straightneck, Without Salt, Drained) | 1.1k IU | 317.5 IU |
| 643 | (With Salt, Drained, Summer Squash, Includes Skin) | 1.1k IU | 317.5 IU |
| 644 | (Without Salt, Drained, Summer Squash, Includes Skin) | 1.1k IU | 317.5 IU |
| 645 | (Reduced Sodium, Ready-To-Serve) | 1.1k IU | 317.5 IU |
| 646 | 1.1k IU | 317.5 IU | |
| 647 | (Low Sodium, Includes Bread & Butter Pickles) | 1.1k IU | 317.5 IU |
| 648 | 1.1k IU | 314.7 IU | |
| 649 | (Cheese) | 1.1k IU | 314.7 IU |
| 650 | 1.1k IU | 314.7 IU | |
| 651 | (Frozen, Sugared, Pasteurized) | 1.1k IU | 311.8 IU |
| 652 | (Meat, Skin, Giblets & Neck) | 1.1k IU | 311.8 IU |
| 653 | (Ready-To-Serve) | 1.1k IU | 309 IU |
| 654 | (Dried, Nuts) | 1.1k IU | 309 IU |
| 655 | (Cheese) | 1.1k IU | 309 IU |
| 656 | 1.1k IU | 309 IU | |
| 657 | 1.1k IU | 306.2 IU | |
| 658 | (Peppers) | 1.1k IU | 306.2 IU |
| 659 | 1.1k IU | 306.2 IU | |
| 660 | (Refrigerated) | 1.1k IU | 303.3 IU |
| 661 | (Bush, Alaska Native) | 1.1k IU | 300.5 IU |
| 662 | (With Salt, Drained) | 1.1k IU | 297.7 IU |
| 663 | (Without Salt, Drained) | 1.1k IU | 297.7 IU |
| 664 | (Ready-To-Serve) | 1.1k IU | 297.7 IU |
| 665 | (Cheese) | 1.1k IU | 297.7 IU |
| 666 | 1.1k IU | 297.7 IU | |
| 667 | (Cheese) | 1.1k IU | 297.7 IU |
| 668 | 1.1k IU | 297.7 IU | |
| 669 | (Ready-To-Serve) | 1k IU | 294.8 IU |
| 670 | (Alaska Native) | 1k IU | 294.8 IU |
| 671 | (Frozen, Salted, Pasteurized) | 1k IU | 294.8 IU |
| 672 | 1k IU | 294.8 IU | |
| 673 | (With Salt, Drained) | 1k IU | 292 IU |
| 674 | (Without Salt, Drained) | 1k IU | 292 IU |
| 675 | (Cream Cheese Base) | 1k IU | 292 IU |
| 676 | 1k IU | 292 IU | |
| 677 | (Soft Type) | 1k IU | 292 IU |
| 678 | (Pasteurized Process) | 1k IU | 292 IU |
| 679 | 1k IU | 292 IU | |
| 680 | (Meat, Alaska Native) | 1k IU | 289.2 IU |
| 681 | (Drained) | 1k IU | 286.3 IU |
| 682 | (With Salt, Drained) | 1k IU | 286.3 IU |
| 683 | (With Salt, Drained, Chopped) | 1k IU | 286.3 IU |
| 684 | (Without Salt, Drained, Chopped) | 1k IU | 286.3 IU |
| 685 | (Without Salt, Drained) | 1k IU | 286.3 IU |
| 686 | (Juice Pack, Solids & Liquids) | 1k IU | 286.3 IU |
| 687 | (Prepared With Equal Volume Water) | 1k IU | 286.3 IU |
| 688 | (Nature Valley, Chewy Trail Mix) | 1k IU | 286.3 IU |
| 689 | (Fluid) | 1k IU | 286.3 IU |
| 690 | 1k IU | 286.3 IU | |
| 691 | 1k IU | 283.5 IU | |
| 692 | (Includes Tops & Bulb) | 997 IU | 282.6 IU |
| 693 | (Family Style Restaurant) | 996 IU | 282.4 IU |
| 694 | (Cheddar Or Colby) | 996 IU | 282.4 IU |
| 695 | (Cheese, Sharp, Sliced) | 994 IU | 281.8 IU |
| 696 | 994 IU | 281.8 IU | |
| 697 | (Mexican Restaurant) | 988 IU | 280.1 IU |
| 698 | (With Herbs & Cheese) | 987 IU | 279.8 IU |
| 699 | (Canadian Cultivated Emi-Tsunomata, Rehydrated) | 987 IU | 279.8 IU |
| 700 | (Spanish Style) | 985 IU | 279.2 IU |
| 701 | 985 IU | 279.2 IU | |
| 702 | 982 IU | 278.4 IU | |
| 703 | (Grated) | 974 IU | 276.1 IU |
| 704 | 972 IU | 275.6 IU | |
| 705 | (Salted) | 971 IU | 275.3 IU |
| 706 | (Prepared With Equal Volume Water) | 970 IU | 275 IU |
| 707 | (With Salt, Drained, Pe-Tsai) | 967 IU | 274.1 IU |
| 708 | (Without Salt, Drained, Pe-Tsai) | 967 IU | 274.1 IU |
| 709 | (Reduced Sodium, Ready-To-Serve) | 964 IU | 273.3 IU |
| 710 | 963 IU | 273 IU | |
| 711 | (Low Sodium, Pasteurized Process) | 959 IU | 271.9 IU |
| 712 | (With Mushrooms) | 955 IU | 270.7 IU |
| 713 | 952 IU | 269.9 IU | |
| 714 | (Low Fat) | 950 IU | 269.3 IU |
| 715 | 950 IU | 269.3 IU | |
| 716 | (Cheese) | 948 IU | 268.8 IU |
| 717 | 948 IU | 268.8 IU | |
| 718 | (Without Added Vitamin D, Pasteurized Process) | 945 IU | 267.9 IU |
| 719 | (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 945 IU | 267.9 IU |
| 720 | 943 IU | 267.3 IU | |
| 721 | (Fish) | 943 IU | 267.3 IU |
| 722 | (With Added Nutrients, Natural, Powder, Prepared With Whole Milk) | 942 IU | 267.1 IU |
| 723 | 937 IU | 265.6 IU | |
| 724 | (With Added Vitamin D, Dry) | 934 IU | 264.8 IU |
| 725 | (Without Added Vitamin D, Dry) | 934 IU | 264.8 IU |
| 726 | (Mixed Species, Fish) | 933 IU | 264.5 IU |
| 727 | (Alaska Native) | 930 IU | 263.7 IU |
| 728 | (All Areas) | 927 IU | 262.8 IU |
| 729 | (With Salt, Drained) | 926 IU | 262.5 IU |
| 730 | (Without Salt, Drained) | 926 IU | 262.5 IU |
| 731 | (Water Pack, Solids & Liquids) | 914 IU | 259.1 IU |
| 732 | (Cheese) | 913 IU | 258.8 IU |
| 733 | 909 IU | 257.7 IU | |
| 734 | (Granular) | 905 IU | 256.6 IU |
| 735 | (Meat, Skin, Giblets, & Neck) | 905 IU | 256.6 IU |
| 736 | (Taco-Flavor) | 905 IU | 256.6 IU |
| 737 | 900 IU | 255.1 IU | |
| 738 | 896 IU | 254 IU | |
| 739 | (Pasteurized Process, Without Added Vitamin D) | 890 IU | 252.3 IU |
| 740 | (With Salt, Drained) | 889 IU | 252 IU |
| 741 | (Without Salt, Drained) | 889 IU | 252 IU |
| 742 | (Cheese) | 880 IU | 249.5 IU |
| 743 | (Mixed Species, Fish) | 875 IU | 248.1 IU |
| 744 | 874 IU | 247.8 IU | |
| 745 | 870 IU | 246.6 IU | |
| 746 | (Unsweetened, Red, Includes USDA Food Distr. Program) | 870 IU | 246.6 IU |
| 747 | (Includes Baby & Lesuer Types, Drained Solids) | 865 IU | 245.2 IU |
| 748 | (Queso Cotija) | 865 IU | 245.2 IU |
| 749 | (Shredded) | 865 IU | 245.2 IU |
| 750 | (Asparagus Bean) | 865 IU | 245.2 IU |
| 751 | (Immature Seeds) | 864 IU | 244.9 IU |
| 752 | (Liver, Alaska Native) | 860 IU | 243.8 IU |
| 753 | (Fish) | 860 IU | 243.8 IU |
| 754 | (Prepared With Equal Volume Water, Condensed, Low Sodium) | 860 IU | 243.8 IU |
| 755 | (Pasteurized Process) | 856 IU | 242.7 IU |
| 756 | (Prepared With Equal Volume Water, Soup) | 853 IU | 241.8 IU |
| 757 | (Mandarin Oranges, Juice Pack) | 852 IU | 241.5 IU |
| 758 | (With Onions) | 850 IU | 241 IU |
| 759 | (Cereals Ready-To-Eat) | 847 IU | 240.1 IU |
| 760 | (Cheese, Low Moisture, Part-Skim, Shredded) | 846 IU | 239.8 IU |
| 761 | (Meat, Skin, Giblets, & Neck) | 843 IU | 239 IU |
| 762 | 841 IU | 238.4 IU | |
| 763 | (Mandarin Oranges, Light Syrup Pack) | 840 IU | 238.1 IU |
| 764 | (Fish) | 839 IU | 237.9 IU |
| 765 | (Strawberry, Snacks, With Vitamins A, C, & E) | 835 IU | 236.7 IU |
| 766 | (Prepared From Recipe, Cookie-Type, Graham Cracker) | 833 IU | 236.2 IU |
| 767 | (Year Round Average) | 833 IU | 236.2 IU |
| 768 | 830 IU | 235.3 IU | |
| 769 | (Cheese, Low Moisture, Part-Skim) | 829 IU | 235 IU |
| 770 | (Prepared From Recipe, Cookies) | 827 IU | 234.5 IU |
| 771 | (Meat, Skin, Giblets & Neck, Flour, Chicken) | 826 IU | 234.2 IU |
| 772 | (Condensed, Commercial) | 825 IU | 233.9 IU |
| 773 | (Cheese) | 825 IU | 233.9 IU |
| 774 | (Drained Solids) | 822 IU | 233 IU |
| 775 | (Cheese) | 820 IU | 232.5 IU |
| 776 | (Chunky Style, Ready-To-Serve) | 820 IU | 232.5 IU |
| 777 | (Low Sodium) | 818 IU | 231.9 IU |
| 778 | (Without Salt, Winter, Mashed) | 817 IU | 231.6 IU |
| 779 | (Blackeyes, Immature Seeds) | 817 IU | 231.6 IU |
| 780 | 816 IU | 231.3 IU | |
| 781 | (Strawberry Banana) | 813 IU | 230.5 IU |
| 782 | (With Salt, Drained, Bulb & Lower Leaf-Portion) | 812 IU | 230.2 IU |
| 783 | (Without Salt, Drained, Bulb & Lower Leaf-Portion) | 812 IU | 230.2 IU |
| 784 | (With Onions, Green Peppers, & Celery) | 810 IU | 229.6 IU |
| 785 | (With Salt, Drained) | 806 IU | 228.5 IU |
| 786 | (Without Salt, Drained) | 806 IU | 228.5 IU |
| 787 | (Cheese) | 806 IU | 228.5 IU |
| 788 | 805 IU | 228.2 IU | |
| 789 | (With Salt, Drained) | 801 IU | 227.1 IU |
| 790 | (Without Salt, Drained) | 801 IU | 227.1 IU |
| 791 | (With Tomato Tidbits) | 801 IU | 227.1 IU |
| 792 | (Queso Seco) | 800 IU | 226.8 IU |
| 793 | (Ground, Spices) | 800 IU | 226.8 IU |
| 794 | (Heavy Syrup Pack, Solids & Liquids) | 797 IU | 225.9 IU |
| 795 | (All Flavors) | 793 IU | 224.8 IU |
| 796 | (Blackeyes, With Salt, Drained, Immature Seeds) | 791 IU | 224.2 IU |
| 797 | (Blackeyes, Without Salt, Drained, Immature Seeds) | 791 IU | 224.2 IU |
| 798 | 787 IU | 223.1 IU | |
| 799 | (Hard) | 781 IU | 221.4 IU |
| 800 | (Prunes) | 781 IU | 221.4 IU |
| 801 | (Fermented, Alaska Native) | 780 IU | 221.1 IU |
| 802 | 777 IU | 220.3 IU | |
| 803 | (Solids & Liquids, No Salt Added) | 776 IU | 220 IU |
| 804 | (With Salt, Drained) | 775 IU | 219.7 IU |
| 805 | (Without Salt, Drained) | 775 IU | 219.7 IU |
| 806 | (Without Salt, Prepared With Water) | 773 IU | 219.1 IU |
| 807 | (Meat, Skin, Giblets & Neck, Chicken) | 771 IU | 218.6 IU |
| 808 | (Cheese) | 769 IU | 218 IU |
| 809 | (Japanese) | 767 IU | 217.4 IU |
| 810 | (West Indian Cherry) | 767 IU | 217.4 IU |
| 811 | 765 IU | 216.9 IU | |
| 812 | (Includes Bread & Butter Pickles) | 764 IU | 216.6 IU |
| 813 | (Manhattan, Condensed) | 762 IU | 216 IU |
| 814 | (Pasteurized Process, Vitamin D Fortified) | 761 IU | 215.7 IU |
| 815 | (Without Raisins, Prepared From Recipe) | 757 IU | 214.6 IU |
| 816 | (Fresh) | 756 IU | 214.3 IU |
| 817 | (Made From Dried Potatoes) | 755 IU | 214 IU |
| 818 | (Water Pack, Solids & Liquids) | 754 IU | 213.8 IU |
| 819 | (Fresh) | 754 IU | 213.8 IU |
| 820 | (Skin & Subcutaneous Fat, Muktuk, Alaska Native) | 750 IU | 212.6 IU |
| 821 | (With Cheddar Cheese, Sticks, Pork & Beef) | 749 IU | 212.3 IU |
| 822 | (Pasteurized Process) | 746 IU | 211.5 IU |
| 823 | (Cheese, Whole Milk, Low Moisture) | 745 IU | 211.2 IU |
| 824 | (Dried, Spices) | 744 IU | 210.9 IU |
| 825 | 740 IU | 209.8 IU | |
| 826 | (Meat, Skin, Giblets, & Neck, Chicken) | 734 IU | 208.1 IU |
| 827 | (Mexican Restaurant) | 731 IU | 207.2 IU |
| 828 | (Fish) | 727 IU | 206.1 IU |
| 829 | (Light Syrup Pack, Solids & Liquids) | 726 IU | 205.8 IU |
| 830 | 724 IU | 205.3 IU | |
| 831 | 721 IU | 204.4 IU | |
| 832 | (Pods, Excluding Seeds, Solids & Liquids) | 721 IU | 204.4 IU |
| 833 | (Cape-Gooseberries Or Poha) | 720 IU | 204.1 IU |
| 834 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 719 IU | 203.8 IU |
| 835 | 717 IU | 203.3 IU | |
| 836 | (Mild, Ready To Serve) | 717 IU | 203.3 IU |
| 837 | 716 IU | 203 IU | |
| 838 | (Heavy Syrup Pack, Solids & Liquids) | 714 IU | 202.4 IU |
| 839 | (Rich) | 713 IU | 202.1 IU |
| 840 | (100% Juice, With Added Vitamins A, C, & E) | 713 IU | 202.1 IU |
| 841 | 712 IU | 201.8 IU | |
| 842 | 707 IU | 200.4 IU | |
| 843 | (Any Flavors, No Sugar, With Sodium Saccharin) | 707 IU | 200.4 IU |
| 844 | 706 IU | 200.1 IU | |
| 845 | (Low Sodium) | 706 IU | 200.1 IU |
| 846 | (Cold Pack) | 705 IU | 199.9 IU |
| 847 | (Reduced Sodium, With Water Or Ready-To-Serve) | 702 IU | 199 IU |
| 848 | (Mixed Species, Fish) | 700 IU | 198.4 IU |
| 849 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 698 IU | 197.9 IU |
| 850 | (Fat Free) | 698 IU | 197.9 IU |
| 851 | (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native) | 696 IU | 197.3 IU |
| 852 | (No Meat) | 696 IU | 197.3 IU |
| 853 | (Extra Heavy Syrup Pack, Solids & Liquids) | 696 IU | 197.3 IU |
| 854 | 692 IU | 196.2 IU | |
| 855 | (With Salt, Drained) | 691 IU | 195.9 IU |
| 856 | 690 IU | 195.6 IU | |
| 857 | 685 IU | 194.2 IU | |
| 858 | (Cream Topping, Pressurized) | 685 IU | 194.2 IU |
| 859 | (Made With Margarine, Prepared From Recipe) | 683 IU | 193.6 IU |
| 860 | (Mandarin Oranges) | 681 IU | 193.1 IU |
| 861 | (Includes Apple, Blueberry, Cherry, Strawberry) | 680 IU | 192.8 IU |
| 862 | (With Salt, Bottled) | 680 IU | 192.8 IU |
| 863 | 679 IU | 192.5 IU | |
| 864 | 679 IU | 192.5 IU | |
| 865 | (Cheese, Whole Milk) | 676 IU | 191.6 IU |
| 866 | (Mollusks, Mixed Species, Moist Heat) | 675 IU | 191.4 IU |
| 867 | (Frozen Entree) | 675 IU | 191.4 IU |
| 868 | (Whole) | 674 IU | 191.1 IU |
| 869 | (Commercially Prepared, Enriched) | 673 IU | 190.8 IU |
| 870 | (Commercially Prepared, Unenriched) | 673 IU | 190.8 IU |
| 871 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 672 IU | 190.5 IU |
| 872 | (Cereals, Butter Flavor, Dry) | 672 IU | 190.5 IU |
| 873 | (Variety Meats & By-Products) | 669 IU | 189.7 IU |
| 874 | (Ready-To-Serve) | 667 IU | 189.1 IU |
| 875 | (Barbecue-Flavor) | 667 IU | 189.1 IU |
| 876 | 666 IU | 188.8 IU | |
| 877 | (Reduced Sodium, Ready-To-Serve) | 665 IU | 188.5 IU |
| 878 | (Condensed) | 662 IU | 187.7 IU |
| 879 | (Condensed) | 662 IU | 187.7 IU |
| 880 | 659 IU | 186.8 IU | |
| 881 | (American Or Cheddar Cheese Base, Reduced Fat) | 656 IU | 186 IU |
| 882 | (Pasteurized Process) | 653 IU | 185.1 IU |
| 883 | (Rich) | 653 IU | 185.1 IU |
| 884 | (Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | 650 IU | 184.3 IU |
| 885 | (Whole) | 650 IU | 184.3 IU |
| 886 | (Microwavable, Single Brand, Ready-To-Serve) | 650 IU | 184.3 IU |
| 887 | 649 IU | 184 IU | |
| 888 | (Oogruk, Meat, Low Quadrant, Alaska Native) | 648 IU | 183.7 IU |
| 889 | 647 IU | 183.4 IU | |
| 890 | (Prepared From Recipe) | 647 IU | 183.4 IU |
| 891 | 642 IU | 182 IU | |
| 892 | (With Egg, Cheese, & Bacon) | 638 IU | 180.9 IU |
| 893 | (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids) | 637 IU | 180.6 IU |
| 894 | (Meat, Skin, Giblets & Neck, Chicken) | 636 IU | 180.3 IU |
| 895 | (Without Salt, Drained) | 633 IU | 179.5 IU |
| 896 | 632 IU | 179.2 IU | |
| 897 | (Chinese Restaurant) | 630 IU | 178.6 IU |
| 898 | 628 IU | 178 IU | |
| 899 | 627 IU | 177.8 IU | |
| 900 | (Drained, Heavy Syrup) | 626 IU | 177.5 IU |
List of foods (901 - 1200) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 901 | (Common) | 624 IU | 176.9 IU |
| 902 | (Fresh) | 623 IU | 176.6 IU |
| 903 | (With Egg, Cheese, & Sausage) | 622 IU | 176.3 IU |
| 904 | (34 Proof) | 620 IU | 175.8 IU |
| 905 | 618 IU | 175.2 IU | |
| 906 | 617 IU | 174.9 IU | |
| 907 | (Spaghetti/Marinara, Ready-To-Serve) | 617 IU | 174.9 IU |
| 908 | 617 IU | 174.9 IU | |
| 909 | (Extruded, Barbecue-Flavor) | 611 IU | 173.2 IU |
| 910 | (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 611 IU | 173.2 IU |
| 911 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 609 IU | 172.6 IU |
| 912 | (Meat, Skin, Giblets & Neck) | 609 IU | 172.6 IU |
| 913 | (Dry Grated, Reduced Fat) | 605 IU | 171.5 IU |
| 914 | (Batter, Meat, Skin, Giblets & Neck, Chicken) | 603 IU | 170.9 IU |
| 915 | (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids) | 600 IU | 170.1 IU |
| 916 | 600 IU | 170.1 IU | |
| 917 | (Lowfat) | 599 IU | 169.8 IU |
| 918 | (Meat, Skin, Giblets, & Neck) | 597 IU | 169.2 IU |
| 919 | (Made With Butter, Prepared From Recipe) | 594 IU | 168.4 IU |
| 920 | (Low Fat) | 593 IU | 168.1 IU |
| 921 | (Cheese) | 592 IU | 167.8 IU |
| 922 | 589 IU | 167 IU | |
| 923 | (Chocolate) | 589 IU | 167 IU |
| 924 | (Blend, Reduced Fat) | 586 IU | 166.1 IU |
| 925 | (Hot Peppers, Immature Green) | 584 IU | 165.6 IU |
| 926 | (Quesadilla Salvadorena) | 584 IU | 165.6 IU |
| 927 | (Meat, Skin, Giblets & Neck, Chicken) | 579 IU | 164.1 IU |
| 928 | 578 IU | 163.9 IU | |
| 929 | (Salad Dressing) | 577 IU | 163.6 IU |
| 930 | (With Salt, Drained) | 576 IU | 163.3 IU |
| 931 | (Without Salt, Drained) | 576 IU | 163.3 IU |
| 932 | (High Protein Shake, 3-2-1 Plan, Ready-To-Drink) | 571 IU | 161.9 IU |
| 933 | (Prepared With 1% Milk, Fortified) | 570 IU | 161.6 IU |
| 934 | (Mollusks, Mixed Species, Moist Heat) | 570 IU | 161.6 IU |
| 935 | (Seaweed) | 570 IU | 161.6 IU |
| 936 | (Pasteurized, Includes USDA Food Distr. Program) | 570 IU | 161.6 IU |
| 937 | (With Added Ascorbic Acid) | 569 IU | 161.3 IU |
| 938 | (Plain, Lowfat) | 569 IU | 161.3 IU |
| 939 | 569 IU | 161.3 IU | |
| 940 | (With Sausage, Egg & Cheese) | 568 IU | 161 IU |
| 941 | 568 IU | 161 IU | |
| 942 | (Lulo, Unsweetened) | 568 IU | 161 IU |
| 943 | (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) | 565 IU | 160.2 IU |
| 944 | (Prepared With Equal Volume Water) | 563 IU | 159.6 IU |
| 945 | (Cheese) | 563 IU | 159.6 IU |
| 946 | (Condensed, Soup) | 562 IU | 159.3 IU |
| 947 | (Alaskan Ice Cream, Meat-Caribou, Alaska Native) | 559 IU | 158.5 IU |
| 948 | (Raw, Nuts) | 558 IU | 158.2 IU |
| 949 | (Without Lemon Juice & Rind, Cookies) | 556 IU | 157.6 IU |
| 950 | (Queso Blanco) | 555 IU | 157.3 IU |
| 951 | (Whole) | 554 IU | 157.1 IU |
| 952 | (Chinese Restaurant) | 553 IU | 156.8 IU |
| 953 | (Reduced Sodium, With Water Or Ready-To Serve) | 552 IU | 156.5 IU |
| 954 | (Low Fat) | 552 IU | 156.5 IU |
| 955 | (Italian Restaurant) | 550 IU | 155.9 IU |
| 956 | 550 IU | 155.9 IU | |
| 957 | (Meat & Subcutaneous Fat, Alaska Native) | 550 IU | 155.9 IU |
| 958 | (Cheese, Low Fat) | 549 IU | 155.6 IU |
| 959 | (Commercially Prepared) | 547 IU | 155.1 IU |
| 960 | (Black, Spices) | 547 IU | 155.1 IU |
| 961 | (All Styles, Includes USDA Food Distr. Program) | 547 IU | 155.1 IU |
| 962 | 544 IU | 154.2 IU | |
| 963 | (Whole) | 543 IU | 153.9 IU |
| 964 | (Thin Crust) | 542 IU | 153.7 IU |
| 965 | (Reduced Fat, Salad Dressing) | 541 IU | 153.4 IU |
| 966 | (Without Salt, Reduced Fat, Salad Dressing) | 541 IU | 153.4 IU |
| 967 | (Ground, Spices) | 540 IU | 153.1 IU |
| 968 | (Mixed Species, Fish, Alaska Native) | 540 IU | 153.1 IU |
| 969 | (Fresh) | 540 IU | 153.1 IU |
| 970 | (Summer Squash, Italian Style) | 539 IU | 152.8 IU |
| 971 | 538 IU | 152.5 IU | |
| 972 | (No Salt Added, Drained Solids) | 533 IU | 151.1 IU |
| 973 | (Water Pack, Solids & Liquids) | 532 IU | 150.8 IU |
| 974 | (Cheese, Reduced Fat) | 532 IU | 150.8 IU |
| 975 | 530 IU | 150.3 IU | |
| 976 | (With Egg, Cheese, & Ham) | 529 IU | 150 IU |
| 977 | (Nutritional Shake, Ready-To-Drink) | 527 IU | 149.4 IU |
| 978 | 527 IU | 149.4 IU | |
| 979 | (Low Sodium) | 527 IU | 149.4 IU |
| 980 | (Milk & Soy Based, Ready To Drink, Fortified) | 527 IU | 149.4 IU |
| 981 | (King, Fish, Alaska Native) | 527 IU | 149.4 IU |
| 982 | (Regular Pack, Solids & Liquids) | 526 IU | 149.1 IU |
| 983 | (All Styles, Seasoned, Solids & Liquids) | 525 IU | 148.8 IU |
| 984 | (Low-Moisture, Dehydrated) | 523 IU | 148.3 IU |
| 985 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 522 IU | 148 IU |
| 986 | (With Salt, Drained) | 521 IU | 147.7 IU |
| 987 | (Without Salt, Drained) | 521 IU | 147.7 IU |
| 988 | (Solids & Liquids) | 520 IU | 147.4 IU |
| 989 | 520 IU | 147.4 IU | |
| 990 | (Lowfat, Ready-To-Heat) | 519 IU | 147.1 IU |
| 991 | 519 IU | 147.1 IU | |
| 992 | (Mexican Restaurant) | 518 IU | 146.9 IU |
| 993 | (Koyadofu) | 518 IU | 146.9 IU |
| 994 | (Cheese, Low Sodium) | 517 IU | 146.6 IU |
| 995 | (Raw, Nuts) | 516 IU | 146.3 IU |
| 996 | (Prepared With Equal Volume Water) | 514 IU | 145.7 IU |
| 997 | (Home Recipe, Salad Dressing) | 514 IU | 145.7 IU |
| 998 | (Prepared-From-Recipe, Candies) | 513 IU | 145.4 IU |
| 999 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 511 IU | 144.9 IU |
| 1000 | (Chunky, Ready-To-Serve) | 511 IU | 144.9 IU |
| 1001 | (Stuffed Crust) | 511 IU | 144.9 IU |
| 1002 | (With Salt Added) | 510 IU | 144.6 IU |
| 1003 | (Without Salt Added) | 510 IU | 144.6 IU |
| 1004 | (Chocolate, Prepared-From-Recipe, Desserts) | 509 IU | 144.3 IU |
| 1005 | 509 IU | 144.3 IU | |
| 1006 | (Separable Fat, Chicken) | 509 IU | 144.3 IU |
| 1007 | (Salted, Pasteurized) | 504 IU | 142.9 IU |
| 1008 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 503 IU | 142.6 IU |
| 1009 | (Includes Crisphead Types) | 502 IU | 142.3 IU |
| 1010 | (Low Sodium, Dry) | 500 IU | 141.7 IU |
| 1011 | (Condensed) | 498 IU | 141.2 IU |
| 1012 | (Ready-To-Drink) | 497 IU | 140.9 IU |
| 1013 | (Dry Mix) | 497 IU | 140.9 IU |
| 1014 | (Mollusks, Mixed Species, Drained Solids) | 496 IU | 140.6 IU |
| 1015 | 496 IU | 140.6 IU | |
| 1016 | 496 IU | 140.6 IU | |
| 1017 | (Alaska Native) | 496 IU | 140.6 IU |
| 1018 | (Prepared With Equal Volume Milk) | 495 IU | 140.3 IU |
| 1019 | (Made With Margarine, Prepared From Recipe) | 493 IU | 139.8 IU |
| 1020 | 490 IU | 138.9 IU | |
| 1021 | 489 IU | 138.6 IU | |
| 1022 | 489 IU | 138.6 IU | |
| 1023 | (With Salt) | 489 IU | 138.6 IU |
| 1024 | (Mollusks, Moist Heat) | 487 IU | 138.1 IU |
| 1025 | 483 IU | 136.9 IU | |
| 1026 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 482 IU | 136.6 IU |
| 1027 | (Cheese, Nonfat) | 481 IU | 136.4 IU |
| 1028 | (Cheese, Part Skim Milk) | 481 IU | 136.4 IU |
| 1029 | (Home-Prepared) | 481 IU | 136.4 IU |
| 1030 | (Nutritional Drink, Ready-To-Drink) | 480 IU | 136.1 IU |
| 1031 | (With Egg, Cheese, & Sausage) | 474 IU | 134.4 IU |
| 1032 | 474 IU | 134.4 IU | |
| 1033 | (Nature Valley, Peanut, Sweet&salty Nut) | 473 IU | 134.1 IU |
| 1034 | (Bitter Gourd, Pods) | 471 IU | 133.5 IU |
| 1035 | (Dry Mix) | 469 IU | 133 IU |
| 1036 | (Homemade, Thick) | 469 IU | 133 IU |
| 1037 | (Self-Rising, Bolted, Plain, Enriched) | 469 IU | 133 IU |
| 1038 | (With Salt, Drained) | 468 IU | 132.7 IU |
| 1039 | (Without Salt, Drained) | 468 IU | 132.7 IU |
| 1040 | 467 IU | 132.4 IU | |
| 1041 | (With Salt, Drained) | 466 IU | 132.1 IU |
| 1042 | (Prepared With Equal Volume Water) | 465 IU | 131.8 IU |
| 1043 | (Regular, Commercial, Salad Dressing) | 464 IU | 131.5 IU |
| 1044 | (Without Salt, Regular, Commercial, Salad Dressing) | 464 IU | 131.5 IU |
| 1045 | (Bottled) | 463 IU | 131.3 IU |
| 1046 | (Alaska Native) | 463 IU | 131.3 IU |
| 1047 | (Low Sodium) | 463 IU | 131.3 IU |
| 1048 | (Flavors Other Than Chocolate, No Sugar Added) | 461 IU | 130.7 IU |
| 1049 | (Ready-To-Serve) | 461 IU | 130.7 IU |
| 1050 | (Dry) | 461 IU | 130.7 IU |
| 1051 | (With Raisins & Spice, Fortified, Prepared With Water, Cereals) | 460 IU | 130.4 IU |
| 1052 | (Fish) | 459 IU | 130.1 IU |
| 1053 | (Hot Peppers, Mature Red) | 458 IU | 129.8 IU |
| 1054 | (Prepared With Fat Free Milk, Powder) | 458 IU | 129.8 IU |
| 1055 | (Partially Defatted, Glandless, Seeds) | 458 IU | 129.8 IU |
| 1056 | (Fluid, Calcium Fortified, Fat Free Or Skim) | 458 IU | 129.8 IU |
| 1057 | (Ice Cream Type, Prepackaged, Frozen Novelties) | 458 IU | 129.8 IU |
| 1058 | (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch) | 457 IU | 129.6 IU |
| 1059 | 457 IU | 129.6 IU | |
| 1060 | (Variety Meats & By-Products) | 455 IU | 129 IU |
| 1061 | (Fish) | 453 IU | 128.4 IU |
| 1062 | (King, Fish, Alaska Native) | 453 IU | 128.4 IU |
| 1063 | (Microwavable Bowls) | 452 IU | 128.1 IU |
| 1064 | (Fluid, Coffee Cream Or Table Cream) | 452 IU | 128.1 IU |
| 1065 | (Asparagus Bean, Without Salt, Drained) | 450 IU | 127.6 IU |
| 1066 | (With Salt, Drained) | 450 IU | 127.6 IU |
| 1067 | (With Salt Added) | 450 IU | 127.6 IU |
| 1068 | (Without Salt Added) | 450 IU | 127.6 IU |
| 1069 | 449 IU | 127.3 IU | |
| 1070 | 448 IU | 127 IU | |
| 1071 | (Light) | 448 IU | 127 IU |
| 1072 | (Cultured) | 447 IU | 126.7 IU |
| 1073 | 446 IU | 126.4 IU | |
| 1074 | (Condensed) | 445 IU | 126.2 IU |
| 1075 | (Cheese, Whole Milk) | 445 IU | 126.2 IU |
| 1076 | (Without Salt) | 443 IU | 125.6 IU |
| 1077 | (With Low Calorie Sweetener, Lowfat) | 443 IU | 125.6 IU |
| 1078 | (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 443 IU | 125.6 IU |
| 1079 | (Roasted, Glandless, Seeds) | 442 IU | 125.3 IU |
| 1080 | (Condensed) | 441 IU | 125 IU |
| 1081 | (Packed In Tomato Juice, No Salt Added) | 441 IU | 125 IU |
| 1082 | (Prepared With Equal Volume Water) | 440 IU | 124.7 IU |
| 1083 | (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids) | 440 IU | 124.7 IU |
| 1084 | (Pink) | 440 IU | 124.7 IU |
| 1085 | 437 IU | 123.9 IU | |
| 1086 | (Frozen Entree) | 437 IU | 123.9 IU |
| 1087 | 437 IU | 123.9 IU | |
| 1088 | (Reduced Fat) | 436 IU | 123.6 IU |
| 1089 | 435 IU | 123.3 IU | |
| 1090 | (No Salt Added) | 435 IU | 123.3 IU |
| 1091 | (Hand-Tossed Crust) | 435 IU | 123.3 IU |
| 1092 | (Partially Defatted, Glandless, Seeds) | 434 IU | 123 IU |
| 1093 | (Drained Solids) | 433 IU | 122.8 IU |
| 1094 | (Seasoned, Solids & Liquids) | 433 IU | 122.8 IU |
| 1095 | 433 IU | 122.8 IU | |
| 1096 | (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 433 IU | 122.8 IU |
| 1097 | 432 IU | 122.5 IU | |
| 1098 | (Reduced Sodium, Condensed) | 432 IU | 122.5 IU |
| 1099 | (Low Fat, Glandless, Seeds) | 432 IU | 122.5 IU |
| 1100 | (Cheese, Imitation) | 430 IU | 121.9 IU |
| 1101 | (Vanilla, Light, No Sugar Added) | 430 IU | 121.9 IU |
| 1102 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 429 IU | 121.6 IU |
| 1103 | (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids) | 429 IU | 121.6 IU |
| 1104 | (With Salt, Winter) | 428 IU | 121.3 IU |
| 1105 | (Without Salt, Winter) | 428 IU | 121.3 IU |
| 1106 | (Fruit Juice Smoothie) | 428 IU | 121.3 IU |
| 1107 | (Condensed) | 425 IU | 120.5 IU |
| 1108 | (Made From Lowfat Milk) | 424 IU | 120.2 IU |
| 1109 | (Light) | 424 IU | 120.2 IU |
| 1110 | (American Or Cheddar, Low Cholesterol) | 423 IU | 119.9 IU |
| 1111 | (Cheese) | 422 IU | 119.6 IU |
| 1112 | (Condensed) | 421 IU | 119.4 IU |
| 1113 | 421 IU | 119.4 IU | |
| 1114 | 420 IU | 119.1 IU | |
| 1115 | (Drained Without Salt) | 419 IU | 118.8 IU |
| 1116 | (Low Carbohydrate, Regular) | 419 IU | 118.8 IU |
| 1117 | (Low Carbohydrate, Regular) | 418 IU | 118.5 IU |
| 1118 | (Fruit Juice Smoothie) | 417 IU | 118.2 IU |
| 1119 | 417 IU | 118.2 IU | |
| 1120 | (With Added Calcium & Vitamins A, D, E, Includes From Concentrate) | 417 IU | 118.2 IU |
| 1121 | (With Added Nutrients, Ready-To-Drink) | 417 IU | 118.2 IU |
| 1122 | 416 IU | 117.9 IU | |
| 1123 | 415 IU | 117.7 IU | |
| 1124 | (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 415 IU | 117.7 IU |
| 1125 | 414 IU | 117.4 IU | |
| 1126 | (Italian Restaurant) | 413 IU | 117.1 IU |
| 1127 | (Prepared From Mix, No-Bake Type) | 413 IU | 117.1 IU |
| 1128 | 412 IU | 116.8 IU | |
| 1129 | 412 IU | 116.8 IU | |
| 1130 | (Condensed) | 410 IU | 116.2 IU |
| 1131 | (Alaska Native) | 410 IU | 116.2 IU |
| 1132 | 410 IU | 116.2 IU | |
| 1133 | (Towelgourd) | 410 IU | 116.2 IU |
| 1134 | (Frozen Mixture) | 410 IU | 116.2 IU |
| 1135 | (Prepared From Recipe) | 409 IU | 115.9 IU |
| 1136 | (Prepared From Mix, No-Bake Type) | 408 IU | 115.7 IU |
| 1137 | (Packed In Tomato Juice) | 408 IU | 115.7 IU |
| 1138 | (Fish) | 408 IU | 115.7 IU |
| 1139 | (Strawberry Banana) | 408 IU | 115.7 IU |
| 1140 | (Peach Mango) | 407 IU | 115.4 IU |
| 1141 | (Prepared From Mix, No-Bake Type) | 405 IU | 114.8 IU |
| 1142 | 404 IU | 114.5 IU | |
| 1143 | (Reduced Fat) | 402 IU | 114 IU |
| 1144 | (Orange Mango, Fortified With Vitamins A, C, E, B6) | 400 IU | 113.4 IU |
| 1145 | 400 IU | 113.4 IU | |
| 1146 | (Alaska Native) | 400 IU | 113.4 IU |
| 1147 | (Drained, Heavy Syrup) | 399 IU | 113.1 IU |
| 1148 | 399 IU | 113.1 IU | |
| 1149 | (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch) | 399 IU | 113.1 IU |
| 1150 | (Fish) | 398 IU | 112.8 IU |
| 1151 | (With Added Vitamin A) | 397 IU | 112.5 IU |
| 1152 | (Low-Moisture, Dehydrated, Sulfured) | 396 IU | 112.3 IU |
| 1153 | (School Lunch, Pizza) | 395 IU | 112 IU |
| 1154 | (With Added Vitamin A & Vitamin D, Nonfat) | 394 IU | 111.7 IU |
| 1155 | 393 IU | 111.4 IU | |
| 1156 | (Prepared With Margarine, Creamy, Dry Mix) | 393 IU | 111.4 IU |
| 1157 | (Canned Or Bottled) | 393 IU | 111.4 IU |
| 1158 | (All Flavors, Enhanced) | 393 IU | 111.4 IU |
| 1159 | (Prepared With Margarine, Creamy, Dry Mix) | 393 IU | 111.4 IU |
| 1160 | (Condensed) | 392 IU | 111.1 IU |
| 1161 | (Reduced Sodium, Condensed) | 392 IU | 111.1 IU |
| 1162 | 391 IU | 110.8 IU | |
| 1163 | (With Green Chilies) | 390 IU | 110.6 IU |
| 1164 | (Thin Crust) | 390 IU | 110.6 IU |
| 1165 | (Meat, Alaska Native) | 385 IU | 109.1 IU |
| 1166 | (Cheese, Part Skim Milk) | 384 IU | 108.9 IU |
| 1167 | 383 IU | 108.6 IU | |
| 1168 | (Juice Pack, Solids & Liquids) | 381 IU | 108 IU |
| 1169 | 380 IU | 107.7 IU | |
| 1170 | (Nacho-Flavor, Reduced Fat) | 380 IU | 107.7 IU |
| 1171 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch) | 379 IU | 107.4 IU |
| 1172 | (Homemade, Medium) | 377 IU | 106.9 IU |
| 1173 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 376 IU | 106.6 IU |
| 1174 | (Chunky, Ready-To-Serve) | 375 IU | 106.3 IU |
| 1175 | (Fish) | 375 IU | 106.3 IU |
| 1176 | (Mollusks, Mixed Species) | 375 IU | 106.3 IU |
| 1177 | (Cheese Topping, Thin Crust) | 374 IU | 106 IU |
| 1178 | (Thin 'n Crispy Crust) | 374 IU | 106 IU |
| 1179 | (Prepared With Equal Volume Water, Manhattan) | 373 IU | 105.7 IU |
| 1180 | (With Vegetables) | 372 IU | 105.5 IU |
| 1181 | (Reduced Fat, Cultured) | 372 IU | 105.5 IU |
| 1182 | (Vanilla, Lowfat) | 371 IU | 105.2 IU |
| 1183 | (Nacho-Flavor, Made With Enriched Masa Flour) | 371 IU | 105.2 IU |
| 1184 | (Classic Cheeseburger Macaroni) | 371 IU | 105.2 IU |
| 1185 | (With Salt, Drained, Immature Seeds) | 370 IU | 104.9 IU |
| 1186 | 370 IU | 104.9 IU | |
| 1187 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 367 IU | 104 IU |
| 1188 | (Winter) | 367 IU | 104 IU |
| 1189 | 367 IU | 104 IU | |
| 1190 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 366 IU | 103.8 IU |
| 1191 | (Prepared From Mix, No-Bake Type) | 366 IU | 103.8 IU |
| 1192 | (Family Style Restaurant) | 366 IU | 103.8 IU |
| 1193 | (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals) | 366 IU | 103.8 IU |
| 1194 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 365 IU | 103.5 IU |
| 1195 | (Spices) | 363 IU | 102.9 IU |
| 1196 | (Chinese Restaurant) | 362 IU | 102.6 IU |
| 1197 | 361 IU | 102.3 IU | |
| 1198 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 360 IU | 102.1 IU |
| 1199 | (Regular Crust) | 360 IU | 102.1 IU |
| 1200 | (Seaweed) | 360 IU | 102.1 IU |
List of foods (1201 - 1500) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1201 | (Ready-To-Serve) | 359 IU | 101.8 IU |
| 1202 | (Cheese Topping, Rising Crust) | 359 IU | 101.8 IU |
| 1203 | (With Cheese, Lettuce, & Mayonnaise) | 359 IU | 101.8 IU |
| 1204 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 358 IU | 101.5 IU |
| 1205 | (Prepared From Recipe) | 357 IU | 101.2 IU |
| 1206 | 356 IU | 100.9 IU | |
| 1207 | (Meat & Vegetable Topping, Rising Crust) | 355 IU | 100.6 IU |
| 1208 | (Light Syrup Pack, Solids & Liquids) | 354 IU | 100.4 IU |
| 1209 | (Fluid, Cream) | 354 IU | 100.4 IU |
| 1210 | (No Salt Added, Drained Solids) | 353 IU | 100.1 IU |
| 1211 | (Regular Pack, Drained Solids) | 353 IU | 100.1 IU |
| 1212 | (No Salt Added, Drained Solids) | 353 IU | 100.1 IU |
| 1213 | (Cereals Ready-To-Eat) | 353 IU | 100.1 IU |
| 1214 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 352 IU | 99.8 IU |
| 1215 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 351 IU | 99.5 IU |
| 1216 | (Prepared With Equal Volume Milk, Soup) | 350 IU | 99.2 IU |
| 1217 | (Immature Seeds) | 350 IU | 99.2 IU |
| 1218 | (Flesh, Alaska Native) | 350 IU | 99.2 IU |
| 1219 | 350 IU | 99.2 IU | |
| 1220 | (Prepared With Equal Volume Water) | 348 IU | 98.7 IU |
| 1221 | (Meat & Skin, Chicken) | 348 IU | 98.7 IU |
| 1222 | (New Zealand Imported, Variety Meats & By-Products) | 347 IU | 98.4 IU |
| 1223 | (With Egg, Cheese, & Canadian Bacon) | 347 IU | 98.4 IU |
| 1224 | (Assorted Flavors, Salad Dressing) | 347 IU | 98.4 IU |
| 1225 | (Jumbo-Super Colossal) | 346 IU | 98.1 IU |
| 1226 | (No Sugar Added) | 345 IU | 97.8 IU |
| 1227 | 345 IU | 97.8 IU | |
| 1228 | (With Cheese, Lettuce, & Mayonnaise) | 343 IU | 97.2 IU |
| 1229 | 343 IU | 97.2 IU | |
| 1230 | (Cheese Topping, Regular Crust) | 342 IU | 97 IU |
| 1231 | (Plums, Without Added Sugar) | 342 IU | 97 IU |
| 1232 | (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch) | 341 IU | 96.7 IU |
| 1233 | (Cornbread, Dry Mix) | 340 IU | 96.4 IU |
| 1234 | 340 IU | 96.4 IU | |
| 1235 | (Alaska Native) | 340 IU | 96.4 IU |
| 1236 | (Meat & Vegetable Topping, Regular Crust) | 339 IU | 96.1 IU |
| 1237 | 339 IU | 96.1 IU | |
| 1238 | (Barbecue-Flavor) | 338 IU | 95.8 IU |
| 1239 | (Fish) | 338 IU | 95.8 IU |
| 1240 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 338 IU | 95.8 IU |
| 1241 | 337 IU | 95.5 IU | |
| 1242 | (Canned, Nuts) | 337 IU | 95.5 IU |
| 1243 | (Light, Chocolate) | 336 IU | 95.3 IU |
| 1244 | (With Cheese, Microwaveable) | 336 IU | 95.3 IU |
| 1245 | 335 IU | 95 IU | |
| 1246 | 334 IU | 94.7 IU | |
| 1247 | (Large Deep Dish Crust) | 334 IU | 94.7 IU |
| 1248 | (Sandwich-Type With Cheese Filling) | 334 IU | 94.7 IU |
| 1249 | (With Swiss Cheese) | 334 IU | 94.7 IU |
| 1250 | (In Pod) | 333 IU | 94.4 IU |
| 1251 | (Heavy Syrup Pack, Solids & Liquids) | 332 IU | 94.1 IU |
| 1252 | 332 IU | 94.1 IU | |
| 1253 | (Condensed) | 331 IU | 93.8 IU |
| 1254 | (Regular Crust) | 331 IU | 93.8 IU |
| 1255 | 331 IU | 93.8 IU | |
| 1256 | (Small-Extra Large) | 330 IU | 93.6 IU |
| 1257 | 330 IU | 93.6 IU | |
| 1258 | (Dried, Nuts) | 328 IU | 93 IU |
| 1259 | (Light) | 328 IU | 93 IU |
| 1260 | (With Sucralose) | 326 IU | 92.4 IU |
| 1261 | (Yellow) | 326 IU | 92.4 IU |
| 1262 | (Prepared With Equal Volume Water) | 324 IU | 91.9 IU |
| 1263 | (Light Ice Cream) | 324 IU | 91.9 IU |
| 1264 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch) | 324 IU | 91.9 IU |
| 1265 | (Toaster-Type) | 324 IU | 91.9 IU |
| 1266 | (Condensed) | 323 IU | 91.6 IU |
| 1267 | 323 IU | 91.6 IU | |
| 1268 | (Fat, Alaska Native) | 323 IU | 91.6 IU |
| 1269 | (With Added Ascorbic Acid) | 322 IU | 91.3 IU |
| 1270 | (No Salt Added, Solids & Liquids) | 321 IU | 91 IU |
| 1271 | (Lowfat, Reduced Sugar) | 321 IU | 91 IU |
| 1272 | 321 IU | 91 IU | |
| 1273 | (Cheese Pupusas, Latino Restaurant) | 321 IU | 91 IU |
| 1274 | (Made With Light Ice Cream) | 321 IU | 91 IU |
| 1275 | (Original) | 320 IU | 90.7 IU |
| 1276 | (With Added Calcium, Pink Or Red) | 320 IU | 90.7 IU |
| 1277 | 320 IU | 90.7 IU | |
| 1278 | (Mashed Potatoes With Gravy, Assorted Vegetables) | 319 IU | 90.4 IU |
| 1279 | (King, Fish, Alaska Native) | 319 IU | 90.4 IU |
| 1280 | (Toaster-Type) | 318 IU | 90.2 IU |
| 1281 | (Plain, Extruded) | 318 IU | 90.2 IU |
| 1282 | (Pe-Tsai) | 318 IU | 90.2 IU |
| 1283 | (Spiced, Heavy Syrup Pack, Solids & Liquids) | 317 IU | 89.9 IU |
| 1284 | (Chinese Restaurant) | 317 IU | 89.9 IU |
| 1285 | (Ready-To-Serve) | 316 IU | 89.6 IU |
| 1286 | (Variety Meats & By-Products) | 316 IU | 89.6 IU |
| 1287 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 315 IU | 89.3 IU |
| 1288 | (Large Deep Dish Crust) | 315 IU | 89.3 IU |
| 1289 | (Enriched, Dry) | 315 IU | 89.3 IU |
| 1290 | (Candies) | 314 IU | 89 IU |
| 1291 | (Prepared With Water, Dry, Mix) | 314 IU | 89 IU |
| 1292 | 313 IU | 88.7 IU | |
| 1293 | (Meat, Alaska Native) | 312 IU | 88.5 IU |
| 1294 | 312 IU | 88.5 IU | |
| 1295 | (Alaska Native) | 312 IU | 88.5 IU |
| 1296 | (Spices) | 311 IU | 88.2 IU |
| 1297 | (Reduced Fat, Salad Dressing) | 311 IU | 88.2 IU |
| 1298 | (Tomato-Based Sauce) | 311 IU | 88.2 IU |
| 1299 | (Prepared From Recipe) | 310 IU | 87.9 IU |
| 1300 | (Fish) | 310 IU | 87.9 IU |
| 1301 | (Yane, Alaska Native) | 310 IU | 87.9 IU |
| 1302 | (Plain, Lowfat) | 309 IU | 87.6 IU |
| 1303 | (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch) | 309 IU | 87.6 IU |
| 1304 | (Dry) | 308 IU | 87.3 IU |
| 1305 | (Variety Meats & By-Products) | 308 IU | 87.3 IU |
| 1306 | (Meat & Skin, Chicken) | 308 IU | 87.3 IU |
| 1307 | (Italian Restaurant) | 307 IU | 87 IU |
| 1308 | 307 IU | 87 IU | |
| 1309 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 306 IU | 86.7 IU |
| 1310 | (Prepared From Recipe) | 306 IU | 86.7 IU |
| 1311 | (With Salt, Drained) | 305 IU | 86.5 IU |
| 1312 | (Without Salt, Drained) | 305 IU | 86.5 IU |
| 1313 | (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids) | 305 IU | 86.5 IU |
| 1314 | (Alaska Native) | 305 IU | 86.5 IU |
| 1315 | (All Classes) | 305 IU | 86.5 IU |
| 1316 | (Mollusks, Moist Heat) | 304 IU | 86.2 IU |
| 1317 | 304 IU | 86.2 IU | |
| 1318 | (Fast Food) | 304 IU | 86.2 IU |
| 1319 | (Without Salt, Drained, Immature Seeds) | 303 IU | 85.9 IU |
| 1320 | (Candies) | 303 IU | 85.9 IU |
| 1321 | (Mixed Species, Fish) | 303 IU | 85.9 IU |
| 1322 | (Mollusks, Mixed Species) | 302 IU | 85.6 IU |
| 1323 | (Mollusks) | 302 IU | 85.6 IU |
| 1324 | (Light, No Sugar Added) | 302 IU | 85.6 IU |
| 1325 | (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 301 IU | 85.3 IU |
| 1326 | (Classic Hand-Tossed Crust) | 301 IU | 85.3 IU |
| 1327 | 301 IU | 85.3 IU | |
| 1328 | (Mollusks) | 300 IU | 85 IU |
| 1329 | (Mollusks, Moist Heat) | 300 IU | 85 IU |
| 1330 | (Mollusks, Mixed Species) | 300 IU | 85 IU |
| 1331 | (Mixed Species, Fish) | 299 IU | 84.8 IU |
| 1332 | 298 IU | 84.5 IU | |
| 1333 | (New Zealand Imported, Variety Meats & By-Products) | 297 IU | 84.2 IU |
| 1334 | (Home Prepared) | 296 IU | 83.9 IU |
| 1335 | (Ground, Spices) | 295 IU | 83.6 IU |
| 1336 | (Original Crust) | 295 IU | 83.6 IU |
| 1337 | (Tomato Based) | 295 IU | 83.6 IU |
| 1338 | (With Egg, Cheese, & Bacon) | 294 IU | 83.3 IU |
| 1339 | (With Salt, Drained, Corn & Limas) | 294 IU | 83.3 IU |
| 1340 | (Without Salt, Drained, Corn & Limas) | 294 IU | 83.3 IU |
| 1341 | (Muscle Milk, Ready-To-Drink) | 294 IU | 83.3 IU |
| 1342 | (Original Crust) | 294 IU | 83.3 IU |
| 1343 | 294 IU | 83.3 IU | |
| 1344 | (Chinese Restaurant) | 293 IU | 83.1 IU |
| 1345 | (No Sugar Added) | 292 IU | 82.8 IU |
| 1346 | (Prepared With Equal Volume Water) | 292 IU | 82.8 IU |
| 1347 | (Meat Topping, Thick Crust) | 292 IU | 82.8 IU |
| 1348 | 292 IU | 82.8 IU | |
| 1349 | (Corn & Limas) | 292 IU | 82.8 IU |
| 1350 | (Meatball Marinara On White Bread) | 292 IU | 82.8 IU |
| 1351 | (No Toppings) | 292 IU | 82.8 IU |
| 1352 | (No Sugar Added) | 291 IU | 82.5 IU |
| 1353 | (With Salt, Drained, Chopped) | 290 IU | 82.2 IU |
| 1354 | (Without Salt, Drained, Chopped) | 290 IU | 82.2 IU |
| 1355 | (Fruit Juice Smoothie) | 290 IU | 82.2 IU |
| 1356 | 290 IU | 82.2 IU | |
| 1357 | 290 IU | 82.2 IU | |
| 1358 | (Frozen Novelties, No Sugar Added, Stickless Bar) | 289 IU | 81.9 IU |
| 1359 | (Soup) | 289 IU | 81.9 IU |
| 1360 | (Prepared With Equal Volume Milk) | 288 IU | 81.6 IU |
| 1361 | (Frozen Novelties) | 288 IU | 81.6 IU |
| 1362 | (Prepared With Equal Volume Low Fat Milk, 2%) | 287 IU | 81.4 IU |
| 1363 | (Cheese) | 287 IU | 81.4 IU |
| 1364 | (Salsa Con Queso, Cheese & Salsa- Medium) | 287 IU | 81.4 IU |
| 1365 | 287 IU | 81.4 IU | |
| 1366 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 287 IU | 81.4 IU |
| 1367 | 286 IU | 81.1 IU | |
| 1368 | (With Butter, Thin, Prepared-From-Recipe) | 286 IU | 81.1 IU |
| 1369 | (Plums, With Added Sugar) | 285 IU | 80.8 IU |
| 1370 | (New Zealand Imported, Soaked & Fried) | 284 IU | 80.5 IU |
| 1371 | (Sweetened) | 284 IU | 80.5 IU |
| 1372 | 284 IU | 80.5 IU | |
| 1373 | (With Added Solution, From Whole, Light & Dark) | 284 IU | 80.5 IU |
| 1374 | (Skin, Light & Dark) | 284 IU | 80.5 IU |
| 1375 | (With Salt, Drained) | 283 IU | 80.2 IU |
| 1376 | (Without Salt, Drained) | 283 IU | 80.2 IU |
| 1377 | 283 IU | 80.2 IU | |
| 1378 | (Condensed) | 282 IU | 79.9 IU |
| 1379 | (No Sugar Added) | 281 IU | 79.7 IU |
| 1380 | (With Chocolate & Nuts) | 281 IU | 79.7 IU |
| 1381 | (Without Salt, Soybean Oil, Salad Dressing) | 280 IU | 79.4 IU |
| 1382 | (With Salt, Soybean & Safflower Oil) | 280 IU | 79.4 IU |
| 1383 | 280 IU | 79.4 IU | |
| 1384 | (Home-Prepared From Recipe Using Margarine) | 280 IU | 79.4 IU |
| 1385 | (Fish) | 280 IU | 79.4 IU |
| 1386 | (Meat, Duck, Alaska Native) | 280 IU | 79.4 IU |
| 1387 | (Ready To Serve) | 279 IU | 79.1 IU |
| 1388 | (Without Meat, Chinese Restaurant) | 279 IU | 79.1 IU |
| 1389 | (Crookneck & Straightneck) | 279 IU | 79.1 IU |
| 1390 | (Prepared With Butter, Creamy, Dry Mix) | 278 IU | 78.8 IU |
| 1391 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 277 IU | 78.5 IU |
| 1392 | (With Beans, Cheese, & Beef) | 277 IU | 78.5 IU |
| 1393 | (Bulb & Lower-Leaf Portion) | 277 IU | 78.5 IU |
| 1394 | (Original) | 277 IU | 78.5 IU |
| 1395 | (Cheese) | 277 IU | 78.5 IU |
| 1396 | 277 IU | 78.5 IU | |
| 1397 | (Single, Large Patty, Plain) | 275 IU | 78 IU |
| 1398 | (Original) | 274 IU | 77.7 IU |
| 1399 | (Drained, Heavy Syrup) | 273 IU | 77.4 IU |
| 1400 | (Prepared-From-Recipe, Candies) | 273 IU | 77.4 IU |
| 1401 | 273 IU | 77.4 IU | |
| 1402 | 272 IU | 77.1 IU | |
| 1403 | (No Beans) | 271 IU | 76.8 IU |
| 1404 | 271 IU | 76.8 IU | |
| 1405 | 271 IU | 76.8 IU | |
| 1406 | (With Salt, Drained, Immature Seeds) | 270 IU | 76.5 IU |
| 1407 | (Without Salt, Drained, Immature Seeds) | 270 IU | 76.5 IU |
| 1408 | (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | 270 IU | 76.5 IU |
| 1409 | (With Egg, Cheese, & Sausage) | 270 IU | 76.5 IU |
| 1410 | 270 IU | 76.5 IU | |
| 1411 | (Mollusks) | 270 IU | 76.5 IU |
| 1412 | (Without Meat Or Noodles, Chinese Restaurant) | 270 IU | 76.5 IU |
| 1413 | 268 IU | 76 IU | |
| 1414 | (Sweetened) | 267 IU | 75.7 IU |
| 1415 | (Commercially Prepared) | 267 IU | 75.7 IU |
| 1416 | 267 IU | 75.7 IU | |
| 1417 | 267 IU | 75.7 IU | |
| 1418 | (Cheese Topping, Cheese Stuffed Crust) | 266 IU | 75.4 IU |
| 1419 | (No Sugar Added) | 266 IU | 75.4 IU |
| 1420 | (Dry Roasted, With Salt Added, Nuts) | 266 IU | 75.4 IU |
| 1421 | (Dry Roasted, Without Salt Added, Nuts) | 266 IU | 75.4 IU |
| 1422 | (Croissant Pockets, Frozen) | 265 IU | 75.1 IU |
| 1423 | (With Meatballs In Tomato Sauce) | 264 IU | 74.8 IU |
| 1424 | (Light, No Sugar Added) | 264 IU | 74.8 IU |
| 1425 | 264 IU | 74.8 IU | |
| 1426 | (94% Fat Free) | 264 IU | 74.8 IU |
| 1427 | (Chinese Restaurant) | 264 IU | 74.8 IU |
| 1428 | (Home-Prepared From Recipe Using Butter) | 264 IU | 74.8 IU |
| 1429 | 264 IU | 74.8 IU | |
| 1430 | (Frozen Concentrate, Undiluted) | 264 IU | 74.8 IU |
| 1431 | (With Added Calcium, Undiluted, Frozen Concentrate) | 264 IU | 74.8 IU |
| 1432 | (With Salt, Drained) | 263 IU | 74.6 IU |
| 1433 | (Without Salt, Drained) | 263 IU | 74.6 IU |
| 1434 | (Regular Pack, Solids & Liquids) | 263 IU | 74.6 IU |
| 1435 | 263 IU | 74.6 IU | |
| 1436 | 263 IU | 74.6 IU | |
| 1437 | (From Retail Parts, From Dark Meat) | 263 IU | 74.6 IU |
| 1438 | (Dry Mix) | 263 IU | 74.6 IU |
| 1439 | (No Sugar Added) | 262 IU | 74.3 IU |
| 1440 | (Candies, Milk Chocolate Covered) | 262 IU | 74.3 IU |
| 1441 | (Skin Only, Chicken) | 262 IU | 74.3 IU |
| 1442 | (With Added Solution, From Whole, Light & Dark) | 262 IU | 74.3 IU |
| 1443 | (Skin, Light & Dark) | 262 IU | 74.3 IU |
| 1444 | (With Condiments, Single, Regular Patty) | 261 IU | 74 IU |
| 1445 | (Northern Plains Indians) | 261 IU | 74 IU |
| 1446 | 261 IU | 74 IU | |
| 1447 | (Spices) | 261 IU | 74 IU |
| 1448 | (Meat, Alaska Native) | 260 IU | 73.7 IU |
| 1449 | (With Salt, Drained, Towelgourd) | 260 IU | 73.7 IU |
| 1450 | (Without Salt, Drained, Towelgourd) | 260 IU | 73.7 IU |
| 1451 | (Variety Meats & By-Products) | 260 IU | 73.7 IU |
| 1452 | 260 IU | 73.7 IU | |
| 1453 | (Pork) | 260 IU | 73.7 IU |
| 1454 | (Pan Crust) | 260 IU | 73.7 IU |
| 1455 | (Skin Only, Chicken) | 260 IU | 73.7 IU |
| 1456 | (Heavy Syrup Pack, Solids & Liquids) | 259 IU | 73.4 IU |
| 1457 | (Frozen Novelties) | 259 IU | 73.4 IU |
| 1458 | 259 IU | 73.4 IU | |
| 1459 | (California & Arizona) | 259 IU | 73.4 IU |
| 1460 | (Florida) | 259 IU | 73.4 IU |
| 1461 | (Salsa Con Queso, Medium) | 259 IU | 73.4 IU |
| 1462 | (With Salt, Winter, Mashed) | 258 IU | 73.1 IU |
| 1463 | 258 IU | 73.1 IU | |
| 1464 | (With Syrup & Margarine) | 258 IU | 73.1 IU |
| 1465 | (Family Style Restaurant) | 258 IU | 73.1 IU |
| 1466 | (Prepared From Recipe) | 258 IU | 73.1 IU |
| 1467 | (Alaskan Ice Cream, Fish With Shortening, Alaska Native) | 257 IU | 72.9 IU |
| 1468 | (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch) | 257 IU | 72.9 IU |
| 1469 | (Corn & Limas) | 257 IU | 72.9 IU |
| 1470 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 256 IU | 72.6 IU |
| 1471 | 256 IU | 72.6 IU | |
| 1472 | (Prepared With Water, Breakfast Type, Powder) | 256 IU | 72.6 IU |
| 1473 | (Pork, Veal) | 256 IU | 72.6 IU |
| 1474 | 256 IU | 72.6 IU | |
| 1475 | 256 IU | 72.6 IU | |
| 1476 | 255 IU | 72.3 IU | |
| 1477 | (Fat Free) | 255 IU | 72.3 IU |
| 1478 | (Light, Salad Dressing) | 254 IU | 72 IU |
| 1479 | (Extra Heavy Syrup Pack, Solids & Liquids) | 254 IU | 72 IU |
| 1480 | 254 IU | 72 IU | |
| 1481 | (Single, Regular Patty, Plain) | 254 IU | 72 IU |
| 1482 | (From Kid's Menu) | 254 IU | 72 IU |
| 1483 | (Prepared From Recipe) | 253 IU | 71.7 IU |
| 1484 | 253 IU | 71.7 IU | |
| 1485 | (Crab Cakes, Home Recipe) | 252 IU | 71.4 IU |
| 1486 | (Meat & Skin, Chicken) | 251 IU | 71.2 IU |
| 1487 | (Corn Based, Low Fat) | 250 IU | 70.9 IU |
| 1488 | (Smoked) | 250 IU | 70.9 IU |
| 1489 | (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids) | 250 IU | 70.9 IU |
| 1490 | (Dry Mix, Incomplete) | 250 IU | 70.9 IU |
| 1491 | (With Peel) | 250 IU | 70.9 IU |
| 1492 | (Mexican Restaurant) | 250 IU | 70.9 IU |
| 1493 | (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32) | 249 IU | 70.6 IU |
| 1494 | (Dehydrated) | 248 IU | 70.3 IU |
| 1495 | 248 IU | 70.3 IU | |
| 1496 | (Includes USDA Food Distr. Program) | 247 IU | 70 IU |
| 1497 | 246 IU | 69.7 IU | |
| 1498 | (Mechanically Deboned, From Backs & Necks With Skin) | 245 IU | 69.5 IU |
| 1499 | (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch) | 244 IU | 69.2 IU |
| 1500 | (Kernels On Cob) | 244 IU | 69.2 IU |
List of foods (1501 - 1800) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1501 | 243 IU | 68.9 IU | |
| 1502 | (Meat & Skin) | 243 IU | 68.9 IU |
| 1503 | (Pigeon, Meat & Skin) | 243 IU | 68.9 IU |
| 1504 | (Prepared With Equal Volume Milk) | 242 IU | 68.6 IU |
| 1505 | 242 IU | 68.6 IU | |
| 1506 | (Very Low Sodium) | 242 IU | 68.6 IU |
| 1507 | 242 IU | 68.6 IU | |
| 1508 | 242 IU | 68.6 IU | |
| 1509 | 242 IU | 68.6 IU | |
| 1510 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 241 IU | 68.3 IU |
| 1511 | (As Purchased) | 241 IU | 68.3 IU |
| 1512 | (With 2 Pats Margarine & Syrup) | 241 IU | 68.3 IU |
| 1513 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 241 IU | 68.3 IU |
| 1514 | (Alaska Native) | 240 IU | 68 IU |
| 1515 | 238 IU | 67.5 IU | |
| 1516 | (Low Fat) | 238 IU | 67.5 IU |
| 1517 | (Latino Restaurant) | 238 IU | 67.5 IU |
| 1518 | (Ready To Serve, Soup) | 238 IU | 67.5 IU |
| 1519 | (Prepared From Recipe) | 237 IU | 67.2 IU |
| 1520 | (Drained, Pitted, Heavy Syrup) | 237 IU | 67.2 IU |
| 1521 | (Single, Large Patty, With Condiments) | 237 IU | 67.2 IU |
| 1522 | (Lowfat, 2% Milkfat) | 236 IU | 66.9 IU |
| 1523 | (Condensed) | 235 IU | 66.6 IU |
| 1524 | (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate) | 235 IU | 66.6 IU |
| 1525 | (With Added Calcium, Vitamins A & D, Chocolate) | 235 IU | 66.6 IU |
| 1526 | (Total Edible) | 234 IU | 66.3 IU |
| 1527 | 234 IU | 66.3 IU | |
| 1528 | (Whole Kernel) | 234 IU | 66.3 IU |
| 1529 | (With Egg & Bacon) | 233 IU | 66.1 IU |
| 1530 | (With Added Vitamin D & Without Added Vitamin A) | 233 IU | 66.1 IU |
| 1531 | (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids) | 233 IU | 66.1 IU |
| 1532 | (Mixed Species, Fish) | 233 IU | 66.1 IU |
| 1533 | (With Salt, Drained, Kernels On Cob) | 232 IU | 65.8 IU |
| 1534 | (Without Salt, Drained, Kernels On Cob) | 232 IU | 65.8 IU |
| 1535 | (With Red, Green Peppers, Solids & Liquids) | 232 IU | 65.8 IU |
| 1536 | (Commercially Prepared) | 232 IU | 65.8 IU |
| 1537 | (Skin Only, Flour, Chicken) | 232 IU | 65.8 IU |
| 1538 | (Egg, Cheese, & Bacon) | 232 IU | 65.8 IU |
| 1539 | (Candies) | 232 IU | 65.8 IU |
| 1540 | (Italian Restaurant) | 232 IU | 65.8 IU |
| 1541 | (Light Syrup Pack, Solids & Liquids) | 231 IU | 65.5 IU |
| 1542 | 231 IU | 65.5 IU | |
| 1543 | (Prepared With Equal Volume Water) | 230 IU | 65.2 IU |
| 1544 | 230 IU | 65.2 IU | |
| 1545 | 230 IU | 65.2 IU | |
| 1546 | (Valencias) | 230 IU | 65.2 IU |
| 1547 | 230 IU | 65.2 IU | |
| 1548 | (Meat, Fish, Alaska Native) | 230 IU | 65.2 IU |
| 1549 | (Mamey) | 230 IU | 65.2 IU |
| 1550 | (Pepperoni Topping, Regular Crust) | 229 IU | 64.9 IU |
| 1551 | (Candies) | 229 IU | 64.9 IU |
| 1552 | (Solids & Liquids) | 228 IU | 64.6 IU |
| 1553 | (With Nuts, Prepared-By-Recipe, Candies) | 228 IU | 64.6 IU |
| 1554 | (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch) | 228 IU | 64.6 IU |
| 1555 | (Prepared From Recipe) | 228 IU | 64.6 IU |
| 1556 | (With Added Calcium, Fluid, Commercial, Reduced Fat) | 227 IU | 64.4 IU |
| 1557 | (With Added Vitamin A & Vitamin D, Fat Free) | 227 IU | 64.4 IU |
| 1558 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 227 IU | 64.4 IU |
| 1559 | (Classic Hand-Tossed Crust) | 227 IU | 64.4 IU |
| 1560 | (Dry Mix, Incomplete) | 226 IU | 64.1 IU |
| 1561 | (Liquid Or Frozen, Fat Free) | 225 IU | 63.8 IU |
| 1562 | 225 IU | 63.8 IU | |
| 1563 | (All Commercial Varieties) | 225 IU | 63.8 IU |
| 1564 | 224 IU | 63.5 IU | |
| 1565 | (Natural, Powder, Dairy Based.) | 224 IU | 63.5 IU |
| 1566 | 224 IU | 63.5 IU | |
| 1567 | (Baking Chocolate) | 224 IU | 63.5 IU |
| 1568 | (With Egg & Ham) | 223 IU | 63.2 IU |
| 1569 | 223 IU | 63.2 IU | |
| 1570 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 223 IU | 63.2 IU |
| 1571 | (Immature Seeds) | 223 IU | 63.2 IU |
| 1572 | (Prepared With Equal Volume Water) | 222 IU | 62.9 IU |
| 1573 | (Harvest Cheddar Flavor) | 222 IU | 62.9 IU |
| 1574 | 222 IU | 62.9 IU | |
| 1575 | (Fruit Juice Smoothie) | 222 IU | 62.9 IU |
| 1576 | (Ice Cream Type, Frozen Novelties) | 220 IU | 62.4 IU |
| 1577 | (Regular Patty, With Condiments) | 220 IU | 62.4 IU |
| 1578 | (With Condiments, Regular Patty & Bun) | 220 IU | 62.4 IU |
| 1579 | (Meat, Alaska Native) | 220 IU | 62.4 IU |
| 1580 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 220 IU | 62.4 IU |
| 1581 | (Low Calorie) | 220 IU | 62.4 IU |
| 1582 | (Queso Anejo) | 220 IU | 62.4 IU |
| 1583 | (With Chopped Pickle, Regular, Unspecified Oils) | 220 IU | 62.4 IU |
| 1584 | (Heavy Syrup, Solids & Liquids) | 219 IU | 62.1 IU |
| 1585 | (Prepared With Equal Volume Water) | 219 IU | 62.1 IU |
| 1586 | (With Cheese & Sausage) | 219 IU | 62.1 IU |
| 1587 | 218 IU | 61.8 IU | |
| 1588 | (With Tomato Sauce Or Meat Sauce) | 217 IU | 61.5 IU |
| 1589 | (Dry Mix) | 217 IU | 61.5 IU |
| 1590 | (Egg, Cheese, & Sausage) | 217 IU | 61.5 IU |
| 1591 | (With Rice Cereal, Candies) | 217 IU | 61.5 IU |
| 1592 | (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch) | 217 IU | 61.5 IU |
| 1593 | (Summer) | 217 IU | 61.5 IU |
| 1594 | (Sauce, Ready-To-Serve) | 217 IU | 61.5 IU |
| 1595 | (Bones Removed, Fish, Alaska Native) | 216 IU | 61.2 IU |
| 1596 | 216 IU | 61.2 IU | |
| 1597 | (Meat & Skin, Chicken) | 216 IU | 61.2 IU |
| 1598 | (Pasteurized Process, Low Fat) | 215 IU | 61 IU |
| 1599 | (Crushed) | 215 IU | 61 IU |
| 1600 | (Commercially Prepared With Raisins) | 214 IU | 60.7 IU |
| 1601 | (Regular & Quick, Unenriched, Cereals) | 214 IU | 60.7 IU |
| 1602 | (Yellow Corn Flour, Enriched) | 214 IU | 60.7 IU |
| 1603 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 214 IU | 60.7 IU |
| 1604 | 214 IU | 60.7 IU | |
| 1605 | (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 214 IU | 60.7 IU |
| 1606 | (Fresh) | 214 IU | 60.7 IU |
| 1607 | (Degermed, Unenriched) | 214 IU | 60.7 IU |
| 1608 | (Whole-Grain) | 214 IU | 60.7 IU |
| 1609 | 214 IU | 60.7 IU | |
| 1610 | (Degermed, Enriched) | 214 IU | 60.7 IU |
| 1611 | (Degermed, Unenriched) | 214 IU | 60.7 IU |
| 1612 | (Self-Rising, Degermed, Enriched) | 214 IU | 60.7 IU |
| 1613 | (Whole-Grain) | 214 IU | 60.7 IU |
| 1614 | (Dry, Mix) | 213 IU | 60.4 IU |
| 1615 | (Unleavened Cornmeal Bread, Latino Restaurant) | 213 IU | 60.4 IU |
| 1616 | (With Beef) | 213 IU | 60.4 IU |
| 1617 | 213 IU | 60.4 IU | |
| 1618 | (Flesh, Shoshone Bannock) | 213 IU | 60.4 IU |
| 1619 | (Mixed Species, Fish) | 213 IU | 60.4 IU |
| 1620 | (Without Milk, Whole Milk & Margarine, Prepared From Granules) | 213 IU | 60.4 IU |
| 1621 | (With Water, Whole Milk & Butter, Dry Mix) | 213 IU | 60.4 IU |
| 1622 | (Regular, Commercial, Salad Dressing) | 213 IU | 60.4 IU |
| 1623 | (With Egg, Sausage Patty, Cheese, & Condiments) | 212 IU | 60.1 IU |
| 1624 | (Cheese Topping, Thin Crispy Crust) | 212 IU | 60.1 IU |
| 1625 | (Pepperoni Topping, Cheese Stuffed Crust) | 212 IU | 60.1 IU |
| 1626 | (With Salt, Drained, All Varieties) | 212 IU | 60.1 IU |
| 1627 | (Without Salt, Drained, All Varieties) | 212 IU | 60.1 IU |
| 1628 | 212 IU | 60.1 IU | |
| 1629 | (Mature, Fluid, For Reference Only) | 212 IU | 60.1 IU |
| 1630 | 212 IU | 60.1 IU | |
| 1631 | (Soft-Serve, Frozen Yogurts) | 212 IU | 60.1 IU |
| 1632 | 211 IU | 59.8 IU | |
| 1633 | 211 IU | 59.8 IU | |
| 1634 | (Regular Crust) | 211 IU | 59.8 IU |
| 1635 | (Prepared With Equal Volume Water) | 210 IU | 59.5 IU |
| 1636 | (Dry Mix) | 210 IU | 59.5 IU |
| 1637 | (Alaska Native) | 210 IU | 59.5 IU |
| 1638 | (Meat & Skin) | 210 IU | 59.5 IU |
| 1639 | (Formulated Bar, All Flavors) | 209 IU | 59.3 IU |
| 1640 | (Immature Seeds) | 209 IU | 59.3 IU |
| 1641 | (Chocolate, Ready-To-Drink) | 208 IU | 59 IU |
| 1642 | (Sweetened, Vanilla Flavor, Ready-To-Drink) | 208 IU | 59 IU |
| 1643 | (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids) | 208 IU | 59 IU |
| 1644 | (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable) | 208 IU | 59 IU |
| 1645 | (Sweetened, Fortified With Calcium, Vitamins A, B12, D2) | 208 IU | 59 IU |
| 1646 | (Commercially Prepared) | 208 IU | 59 IU |
| 1647 | (Fish) | 208 IU | 59 IU |
| 1648 | (Dry Mix, Prepared With 2% Milk) | 208 IU | 59 IU |
| 1649 | (Light, No Pulp) | 208 IU | 59 IU |
| 1650 | (Cherry, Low Calorie) | 208 IU | 59 IU |
| 1651 | (Unsweetened) | 208 IU | 59 IU |
| 1652 | (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 208 IU | 59 IU |
| 1653 | 207 IU | 58.7 IU | |
| 1654 | (Cheese, Nonfat Or Fat Free) | 207 IU | 58.7 IU |
| 1655 | (Cheddar Or Colby) | 207 IU | 58.7 IU |
| 1656 | (With Added Calcium, Vitamins A & D, All Flavors) | 207 IU | 58.7 IU |
| 1657 | (Peach, Nonfat) | 206 IU | 58.4 IU |
| 1658 | 206 IU | 58.4 IU | |
| 1659 | 206 IU | 58.4 IU | |
| 1660 | 206 IU | 58.4 IU | |
| 1661 | 206 IU | 58.4 IU | |
| 1662 | 206 IU | 58.4 IU | |
| 1663 | 206 IU | 58.4 IU | |
| 1664 | 206 IU | 58.4 IU | |
| 1665 | (Soy Milk) | 206 IU | 58.4 IU |
| 1666 | 206 IU | 58.4 IU | |
| 1667 | 206 IU | 58.4 IU | |
| 1668 | 206 IU | 58.4 IU | |
| 1669 | (With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | 206 IU | 58.4 IU |
| 1670 | (With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | 206 IU | 58.4 IU |
| 1671 | (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | 206 IU | 58.4 IU |
| 1672 | (With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | 206 IU | 58.4 IU |
| 1673 | (With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 206 IU | 58.4 IU |
| 1674 | (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids) | 205 IU | 58.1 IU |
| 1675 | (Cherry) | 205 IU | 58.1 IU |
| 1676 | 205 IU | 58.1 IU | |
| 1677 | (Ready-To-Eat) | 205 IU | 58.1 IU |
| 1678 | (Low Sugar Or Low Calorie, Candies) | 204 IU | 57.8 IU |
| 1679 | (Reduced Calorie, Salad Dressing) | 204 IU | 57.8 IU |
| 1680 | (Candies) | 204 IU | 57.8 IU |
| 1681 | (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 204 IU | 57.8 IU |
| 1682 | (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 204 IU | 57.8 IU |
| 1683 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 204 IU | 57.8 IU |
| 1684 | (Hand-Tossed Crust) | 204 IU | 57.8 IU |
| 1685 | (New Zealand Imported) | 204 IU | 57.8 IU |
| 1686 | (With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 204 IU | 57.8 IU |
| 1687 | (Vanilla, Non-Fat) | 204 IU | 57.8 IU |
| 1688 | (With Egg & Sausage) | 203 IU | 57.5 IU |
| 1689 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 203 IU | 57.5 IU |
| 1690 | (Non-Soy) | 203 IU | 57.5 IU |
| 1691 | (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 203 IU | 57.5 IU |
| 1692 | (Condensed) | 202 IU | 57.3 IU |
| 1693 | (Dry, Mix) | 202 IU | 57.3 IU |
| 1694 | (Raw, Nuts) | 202 IU | 57.3 IU |
| 1695 | 202 IU | 57.3 IU | |
| 1696 | (No Meat, Italian Restaurant) | 202 IU | 57.3 IU |
| 1697 | (Crookneck & Straightneck, With Salt, Drained) | 201 IU | 57 IU |
| 1698 | (Crookneck & Straightneck, Without Salt, Drained) | 201 IU | 57 IU |
| 1699 | (Prepared With Equal Volume Water, Low Sodium) | 201 IU | 57 IU |
| 1700 | (Prepared With Equal Volume Water) | 201 IU | 57 IU |
| 1701 | (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids) | 201 IU | 57 IU |
| 1702 | (Lamb, New Zealand Imported) | 201 IU | 57 IU |
| 1703 | (Dark Meat, Meat & Skin, Chicken) | 201 IU | 57 IU |
| 1704 | (With Chicken, Lettuce & Cheese, Soft) | 201 IU | 57 IU |
| 1705 | (Whey & Milk Based) | 200 IU | 56.7 IU |
| 1706 | (With Salt) | 200 IU | 56.7 IU |
| 1707 | (Without Salt) | 200 IU | 56.7 IU |
| 1708 | (Raspberry, Unenriched) | 200 IU | 56.7 IU |
| 1709 | (Large Patty, With Condiments) | 200 IU | 56.7 IU |
| 1710 | 200 IU | 56.7 IU | |
| 1711 | 200 IU | 56.7 IU | |
| 1712 | (Includes USDA Food Distr. Program) | 200 IU | 56.7 IU |
| 1713 | (All Varieties) | 200 IU | 56.7 IU |
| 1714 | 200 IU | 56.7 IU | |
| 1715 | (Summer Squash, Includes Skin) | 200 IU | 56.7 IU |
| 1716 | (Mature Seeds, Salted) | 200 IU | 56.7 IU |
| 1717 | (Prepared From Recipe) | 199 IU | 56.4 IU |
| 1718 | (With Salt, Drained, Kernels, Cut Off Cob) | 199 IU | 56.4 IU |
| 1719 | (Without Salt, Drained, Kernels Cut Off Cob) | 199 IU | 56.4 IU |
| 1720 | (Mango, 2% Fat) | 199 IU | 56.4 IU |
| 1721 | (Cheese) | 199 IU | 56.4 IU |
| 1722 | (With Added Vitamin D, Fluid) | 198 IU | 56.1 IU |
| 1723 | (Canned Entree) | 198 IU | 56.1 IU |
| 1724 | (Variety Meats & By-Products) | 198 IU | 56.1 IU |
| 1725 | (From Retail Parts, From Dark Meat) | 198 IU | 56.1 IU |
| 1726 | (Skin Only, Chicken) | 198 IU | 56.1 IU |
| 1727 | (Summer Squash, Includes Skin) | 198 IU | 56.1 IU |
| 1728 | (Farmed, Fish) | 197 IU | 55.8 IU |
| 1729 | (Without Added Sugar, Sulfured) | 197 IU | 55.8 IU |
| 1730 | 196 IU | 55.6 IU | |
| 1731 | (Fish) | 196 IU | 55.6 IU |
| 1732 | (Original) | 196 IU | 55.6 IU |
| 1733 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 196 IU | 55.6 IU |
| 1734 | (Prepared From Recipe) | 196 IU | 55.6 IU |
| 1735 | (Air-Popped) | 196 IU | 55.6 IU |
| 1736 | (Drumsticks & Thighs) | 196 IU | 55.6 IU |
| 1737 | (Candies) | 195 IU | 55.3 IU |
| 1738 | 195 IU | 55.3 IU | |
| 1739 | (Meat Only) | 195 IU | 55.3 IU |
| 1740 | (Includes USDA Food Distr. Program, Kernels Cut Off Cob) | 195 IU | 55.3 IU |
| 1741 | (With Salt, Drained, Corn & Limas) | 194 IU | 55 IU |
| 1742 | (Without Salt, Drained, Corn & Limas) | 194 IU | 55 IU |
| 1743 | (Condensed) | 194 IU | 55 IU |
| 1744 | (Plain, Whole) | 194 IU | 55 IU |
| 1745 | (Prepared From Recipe) | 194 IU | 55 IU |
| 1746 | (Grated, Seasoned) | 193 IU | 54.7 IU |
| 1747 | 193 IU | 54.7 IU | |
| 1748 | (Queso Chihuahua) | 193 IU | 54.7 IU |
| 1749 | 193 IU | 54.7 IU | |
| 1750 | (Sockeye, Fish, Alaska Native) | 193 IU | 54.7 IU |
| 1751 | (Prepared With Equal Volume Water, Commercial) | 192 IU | 54.4 IU |
| 1752 | (With Added Vitamin A & Vitamin D, 2% Fat) | 192 IU | 54.4 IU |
| 1753 | (With Water, Low Sodium) | 192 IU | 54.4 IU |
| 1754 | 191 IU | 54.1 IU | |
| 1755 | (Cucumber, Low Sodium) | 191 IU | 54.1 IU |
| 1756 | (Cucumber) | 191 IU | 54.1 IU |
| 1757 | (With Salt, Drained, Immature Seeds) | 190 IU | 53.9 IU |
| 1758 | (Without Salt, Drained, Immature Seeds) | 190 IU | 53.9 IU |
| 1759 | (Total Edible) | 190 IU | 53.9 IU |
| 1760 | (Meat & Skin, Flour, Chicken) | 190 IU | 53.9 IU |
| 1761 | (Queso Asadero) | 190 IU | 53.9 IU |
| 1762 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 190 IU | 53.9 IU |
| 1763 | (Alaska Native) | 190 IU | 53.9 IU |
| 1764 | (Mixed Species, Fish) | 190 IU | 53.9 IU |
| 1765 | (Toaster-Type With Raisins) | 190 IU | 53.9 IU |
| 1766 | (Nonfat Or Fat Free) | 189 IU | 53.6 IU |
| 1767 | (Crustaceans, Mixed Species) | 189 IU | 53.6 IU |
| 1768 | (Japanese Style) | 189 IU | 53.6 IU |
| 1769 | (Immature Seeds) | 189 IU | 53.6 IU |
| 1770 | 188 IU | 53.3 IU | |
| 1771 | 188 IU | 53.3 IU | |
| 1772 | (Farmed, Fish) | 188 IU | 53.3 IU |
| 1773 | (Without Skin & Bones, Drained Solids) | 187 IU | 53 IU |
| 1774 | 187 IU | 53 IU | |
| 1775 | (Ready-To-Heat) | 187 IU | 53 IU |
| 1776 | 187 IU | 53 IU | |
| 1777 | (Home-Prepared, Whole Milk & Margarine Added) | 187 IU | 53 IU |
| 1778 | 187 IU | 53 IU | |
| 1779 | (Prepared With Equal Volume Milk) | 186 IU | 52.7 IU |
| 1780 | (Rotisserie, Original Seasoning, Skin Only, Chicken) | 186 IU | 52.7 IU |
| 1781 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 186 IU | 52.7 IU |
| 1782 | (Prepared From Recipe) | 186 IU | 52.7 IU |
| 1783 | (With Rice Cereal & Chocolate Chips) | 186 IU | 52.7 IU |
| 1784 | (Without Big Mac Sauce) | 186 IU | 52.7 IU |
| 1785 | (Cereals Ready-To-Eat) | 186 IU | 52.7 IU |
| 1786 | (With Added Solution, Drumsticks & Thighs) | 186 IU | 52.7 IU |
| 1787 | (Dark Meat, Meat & Skin, Chicken) | 186 IU | 52.7 IU |
| 1788 | (Salad Dressing) | 185 IU | 52.4 IU |
| 1789 | 185 IU | 52.4 IU | |
| 1790 | 185 IU | 52.4 IU | |
| 1791 | (With Added Calcium, Vitamins A & D, Original & Vanilla) | 185 IU | 52.4 IU |
| 1792 | (Drained Solids, Fish) | 184 IU | 52.2 IU |
| 1793 | (Condensed, Single Brand) | 183 IU | 51.9 IU |
| 1794 | (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 183 IU | 51.9 IU |
| 1795 | (Canned) | 183 IU | 51.9 IU |
| 1796 | (Latino Restaurant) | 183 IU | 51.9 IU |
| 1797 | (Prepared With Equal Volume Water) | 182 IU | 51.6 IU |
| 1798 | (Condensed) | 182 IU | 51.6 IU |
| 1799 | (Prepared With Equal Volume Milk) | 182 IU | 51.6 IU |
| 1800 | (Prepared With Whole Milk, Dry Mix) | 182 IU | 51.6 IU |
List of foods (1801 - 2100) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1801 | (Frozen Entree) | 182 IU | 51.6 IU |
| 1802 | (Regular, Butter, Flavor, Made With Palm Oil) | 182 IU | 51.6 IU |
| 1803 | (Drumsticks & Thighs) | 181 IU | 51.3 IU |
| 1804 | (Mixed Species, Fish) | 180 IU | 51 IU |
| 1805 | (Salad Dressing) | 180 IU | 51 IU |
| 1806 | 180 IU | 51 IU | |
| 1807 | (Caramel Custard, Dry Mix, Prepared With 2% Milk) | 180 IU | 51 IU |
| 1808 | 180 IU | 51 IU | |
| 1809 | (Fish) | 180 IU | 51 IU |
| 1810 | (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 180 IU | 51 IU |
| 1811 | (With Added Sugar, Sulfured) | 180 IU | 51 IU |
| 1812 | (Prepared With Equal Volume Milk) | 179 IU | 50.7 IU |
| 1813 | (Crunchy, Mixed Flavors) | 179 IU | 50.7 IU |
| 1814 | (Low Fat, Nacho Cheese, Made With Olestra) | 179 IU | 50.7 IU |
| 1815 | (Without Meat, Chinese Restaurant) | 179 IU | 50.7 IU |
| 1816 | (Regular, Dry Mix, Prepared With 2% Milk) | 178 IU | 50.5 IU |
| 1817 | (Fluid) | 178 IU | 50.5 IU |
| 1818 | (Meat & Skin) | 178 IU | 50.5 IU |
| 1819 | (With Salt, Drained, Summer Squash, Includes Skin) | 177 IU | 50.2 IU |
| 1820 | (Without Salt, Drained, Summer Squash, Includes Skin) | 177 IU | 50.2 IU |
| 1821 | (No Broth) | 177 IU | 50.2 IU |
| 1822 | 177 IU | 50.2 IU | |
| 1823 | (Meat & Skin) | 177 IU | 50.2 IU |
| 1824 | (Without Salt, Drained Solids With Bone, Fish) | 176 IU | 49.9 IU |
| 1825 | (Prepared With Equal Volume Water) | 176 IU | 49.9 IU |
| 1826 | (Frozen Yogurts) | 176 IU | 49.9 IU |
| 1827 | (With Added Solution, Drumsticks & Thighs) | 176 IU | 49.9 IU |
| 1828 | (Unsweetened) | 175 IU | 49.6 IU |
| 1829 | (Hot Cocoa, Homemade) | 175 IU | 49.6 IU |
| 1830 | (Lemon, Unenriched) | 175 IU | 49.6 IU |
| 1831 | 175 IU | 49.6 IU | |
| 1832 | (Baked, Prepared-From-Recipe, Desserts) | 175 IU | 49.6 IU |
| 1833 | (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D) | 175 IU | 49.6 IU |
| 1834 | (With Almonds, Candies) | 175 IU | 49.6 IU |
| 1835 | (Commercially Prepared) | 175 IU | 49.6 IU |
| 1836 | 175 IU | 49.6 IU | |
| 1837 | (Dry Packet Mix) | 175 IU | 49.6 IU |
| 1838 | (With Added Vitamin A & Vitamin D, Lowfat) | 174 IU | 49.3 IU |
| 1839 | (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 174 IU | 49.3 IU |
| 1840 | 174 IU | 49.3 IU | |
| 1841 | (Frozen Entree) | 174 IU | 49.3 IU |
| 1842 | (Crustaceans, Moist Heat) | 173 IU | 49 IU |
| 1843 | (Alaska Native) | 173 IU | 49 IU |
| 1844 | (Commercially Prepared) | 173 IU | 49 IU |
| 1845 | 172 IU | 48.8 IU | |
| 1846 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 172 IU | 48.8 IU |
| 1847 | (Original Crust) | 172 IU | 48.8 IU |
| 1848 | (Dry Mix, Prepared With 2% Milk) | 172 IU | 48.8 IU |
| 1849 | 172 IU | 48.8 IU | |
| 1850 | (Rotisserie, Chicken) | 171 IU | 48.5 IU |
| 1851 | (Pan Crust) | 171 IU | 48.5 IU |
| 1852 | (Prepared With Equal Volume Water) | 170 IU | 48.2 IU |
| 1853 | 170 IU | 48.2 IU | |
| 1854 | (Dry Mix, Prepared With 2% Milk) | 170 IU | 48.2 IU |
| 1855 | (Regular, Dry Mix, Prepared With 2% Milk) | 170 IU | 48.2 IU |
| 1856 | (Gluten-Free, Dry) | 170 IU | 48.2 IU |
| 1857 | (Batter, Meat & Skin, Chicken) | 170 IU | 48.2 IU |
| 1858 | (Lowfat, Cream) | 170 IU | 48.2 IU |
| 1859 | (Dry Mix, Prepared With 2% Milk) | 170 IU | 48.2 IU |
| 1860 | (Dry Mix, Prepared With 2% Milk) | 170 IU | 48.2 IU |
| 1861 | (Dry Mix, Prepared With 2% Milk) | 170 IU | 48.2 IU |
| 1862 | (Sour-Cream-And-Onion-Flavor) | 170 IU | 48.2 IU |
| 1863 | (Fish) | 170 IU | 48.2 IU |
| 1864 | (Alaska Native) | 170 IU | 48.2 IU |
| 1865 | (Fish) | 170 IU | 48.2 IU |
| 1866 | (With Lettuce & Tomato, Cold Cut On White Bread) | 170 IU | 48.2 IU |
| 1867 | (With Lettuce & Tomato) | 170 IU | 48.2 IU |
| 1868 | (Dry Mix, Prepared With 2% Milk) | 170 IU | 48.2 IU |
| 1869 | (Made From Garden Vegetables) | 170 IU | 48.2 IU |
| 1870 | (Wild Fish) | 169 IU | 47.9 IU |
| 1871 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 168 IU | 47.6 IU |
| 1872 | (Ready-To-Serve) | 168 IU | 47.6 IU |
| 1873 | (Candies) | 168 IU | 47.6 IU |
| 1874 | (Pitted, Northern Plains Indians) | 168 IU | 47.6 IU |
| 1875 | (Meat & Skin) | 168 IU | 47.6 IU |
| 1876 | (Prepared-From-Recipe, Candies) | 168 IU | 47.6 IU |
| 1877 | (With Salt, Drained, Immature Seeds) | 167 IU | 47.3 IU |
| 1878 | (Without Salt, Drained, Immature Seeds) | 167 IU | 47.3 IU |
| 1879 | 167 IU | 47.3 IU | |
| 1880 | (Ice Type, Restaurant-Prepared, Frozen Novelties) | 167 IU | 47.3 IU |
| 1881 | 167 IU | 47.3 IU | |
| 1882 | (Fish) | 167 IU | 47.3 IU |
| 1883 | (Commercially Prepared) | 166 IU | 47.1 IU |
| 1884 | 166 IU | 47.1 IU | |
| 1885 | 166 IU | 47.1 IU | |
| 1886 | (Mature Seeds) | 166 IU | 47.1 IU |
| 1887 | (Firm, Prepared With Calcium Sulfate) | 166 IU | 47.1 IU |
| 1888 | (Fluid, Whole) | 165 IU | 46.8 IU |
| 1889 | (Mixed Species, Fish) | 165 IU | 46.8 IU |
| 1890 | (Meat Only) | 165 IU | 46.8 IU |
| 1891 | (Ready-To-Serve) | 165 IU | 46.8 IU |
| 1892 | (Regular, Dry Mix, Prepared With 2% Milk) | 163 IU | 46.2 IU |
| 1893 | (Alaska Native) | 163 IU | 46.2 IU |
| 1894 | 163 IU | 46.2 IU | |
| 1895 | (Dark Meat, Meat & Skin, Chicken) | 163 IU | 46.2 IU |
| 1896 | (Mollusks, Unspecified, Moist Heat) | 162 IU | 45.9 IU |
| 1897 | (Meat Only, Chicken) | 162 IU | 45.9 IU |
| 1898 | (Fruit, Whole Milk) | 162 IU | 45.9 IU |
| 1899 | (Ready-To-Serve) | 162 IU | 45.9 IU |
| 1900 | (Cereals Ready-To-Eat) | 162 IU | 45.9 IU |
| 1901 | (Fish) | 162 IU | 45.9 IU |
| 1902 | (With Added Vitamin D, 3.25% Milkfat) | 162 IU | 45.9 IU |
| 1903 | (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 162 IU | 45.9 IU |
| 1904 | (Drumsticks & Thighs) | 161 IU | 45.6 IU |
| 1905 | (Solids & Liquids) | 161 IU | 45.6 IU |
| 1906 | (Caramel Custard, Prepared-From-Recipe, Desserts) | 161 IU | 45.6 IU |
| 1907 | (Candies) | 161 IU | 45.6 IU |
| 1908 | (Meat & Skin, Chicken) | 161 IU | 45.6 IU |
| 1909 | (Meat & Skin, Chicken) | 161 IU | 45.6 IU |
| 1910 | (Water Pack, Solids & Liquids) | 160 IU | 45.4 IU |
| 1911 | (Soft-Serve, Frozen Yogurts) | 160 IU | 45.4 IU |
| 1912 | (With Skin, Fish, Alaska Native) | 160 IU | 45.4 IU |
| 1913 | (Spices) | 160 IU | 45.4 IU |
| 1914 | (Prepared From Recipe) | 160 IU | 45.4 IU |
| 1915 | (Mollusks) | 160 IU | 45.4 IU |
| 1916 | (Dry Mix, Prepared With 2% Milk) | 160 IU | 45.4 IU |
| 1917 | (Regular, Dry Mix, Prepared With 2% Milk) | 160 IU | 45.4 IU |
| 1918 | (Enriched, Dry) | 160 IU | 45.4 IU |
| 1919 | (Prepared-From-Recipe, Candies) | 159 IU | 45.1 IU |
| 1920 | (Cereals Ready-To-Eat) | 159 IU | 45.1 IU |
| 1921 | (With Beef, Cheese & Lettuce, Soft) | 159 IU | 45.1 IU |
| 1922 | (Condensed) | 158 IU | 44.8 IU |
| 1923 | (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce) | 158 IU | 44.8 IU |
| 1924 | (With Lettuce, Tomato & Spread) | 158 IU | 44.8 IU |
| 1925 | (Plain, Salted) | 158 IU | 44.8 IU |
| 1926 | (Cornbread, Dry Mix) | 157 IU | 44.5 IU |
| 1927 | 157 IU | 44.5 IU | |
| 1928 | (Light Syrup Pack, Solids & Liquids) | 157 IU | 44.5 IU |
| 1929 | (Salted) | 157 IU | 44.5 IU |
| 1930 | (Filled With Egg, Meat & Cheese) | 157 IU | 44.5 IU |
| 1931 | (Home-Prepared) | 157 IU | 44.5 IU |
| 1932 | (With Skin, Fish, Alaska Native) | 157 IU | 44.5 IU |
| 1933 | (Sweetener) | 156 IU | 44.2 IU |
| 1934 | (With Salt, Drained) | 156 IU | 44.2 IU |
| 1935 | (Without Salt, Drained) | 156 IU | 44.2 IU |
| 1936 | (Low Sodium) | 156 IU | 44.2 IU |
| 1937 | (Regular) | 156 IU | 44.2 IU |
| 1938 | (Prepared With Water, Dry, Mix) | 156 IU | 44.2 IU |
| 1939 | (Hand-Tossed Crust) | 156 IU | 44.2 IU |
| 1940 | (Solids & Liquids) | 155 IU | 43.9 IU |
| 1941 | (Candies) | 155 IU | 43.9 IU |
| 1942 | 155 IU | 43.9 IU | |
| 1943 | (Home-Prepared, Oil-Popped, Unsalted) | 155 IU | 43.9 IU |
| 1944 | (Seeds, Sprouted) | 155 IU | 43.9 IU |
| 1945 | 155 IU | 43.9 IU | |
| 1946 | (Cheese Topping, Rising Crust) | 154 IU | 43.7 IU |
| 1947 | (Pitted, Heavy Syrup Pack, Solids & Liquids) | 154 IU | 43.7 IU |
| 1948 | (Oil-Popped, Regular Flavor, No Trans Fat) | 154 IU | 43.7 IU |
| 1949 | (Cereals Ready-To-Eat) | 154 IU | 43.7 IU |
| 1950 | (Mixed Species, Fish) | 154 IU | 43.7 IU |
| 1951 | (All Classes) | 154 IU | 43.7 IU |
| 1952 | (Commercially Prepared) | 154 IU | 43.7 IU |
| 1953 | (Globe Or French) | 154 IU | 43.7 IU |
| 1954 | (With Beans) | 153 IU | 43.4 IU |
| 1955 | (Apricot, 2% Fat) | 153 IU | 43.4 IU |
| 1956 | (Intermuscular Fat, New Zealand Imported) | 153 IU | 43.4 IU |
| 1957 | (Pepperoni Topping, Thin Crispy Crust) | 152 IU | 43.1 IU |
| 1958 | (Frozen Entree, Reduced Fat) | 152 IU | 43.1 IU |
| 1959 | (Oats, Sugar, Raisins, Coconut, Include Granola Bar) | 152 IU | 43.1 IU |
| 1960 | 152 IU | 43.1 IU | |
| 1961 | (Low Fat) | 152 IU | 43.1 IU |
| 1962 | (Nonfat Or Fat Free) | 152 IU | 43.1 IU |
| 1963 | (Extra Heavy Syrup Pack, Solids & Liquids) | 151 IU | 42.8 IU |
| 1964 | (Canned In Tomato Sauce, Drained Solids With Bone) | 151 IU | 42.8 IU |
| 1965 | (Fat Free) | 151 IU | 42.8 IU |
| 1966 | (Meat & Skin, Chicken) | 151 IU | 42.8 IU |
| 1967 | (Candies) | 151 IU | 42.8 IU |
| 1968 | (Immature Seeds, No Salt Added, Solids & Liquids) | 150 IU | 42.5 IU |
| 1969 | (Immature Seeds, Regular Pack, Solids & Liquids) | 150 IU | 42.5 IU |
| 1970 | (Dry Mix, Prepared With 2% Milk) | 150 IU | 42.5 IU |
| 1971 | (Cereals Ready-To-Eat) | 150 IU | 42.5 IU |
| 1972 | (Cereals Ready-To-Eat) | 150 IU | 42.5 IU |
| 1973 | (Mollusks) | 150 IU | 42.5 IU |
| 1974 | (Crustaceans) | 150 IU | 42.5 IU |
| 1975 | (Crookneck & Straightneck) | 150 IU | 42.5 IU |
| 1976 | (Home-Prepared With Margarine) | 150 IU | 42.5 IU |
| 1977 | (Caramel With Nuts) | 149 IU | 42.2 IU |
| 1978 | (Canned) | 149 IU | 42.2 IU |
| 1979 | 149 IU | 42.2 IU | |
| 1980 | (Cereals Ready-To-Eat) | 149 IU | 42.2 IU |
| 1981 | (Mature Seeds) | 149 IU | 42.2 IU |
| 1982 | (Mechanically Deboned, From Mature Hens) | 149 IU | 42.2 IU |
| 1983 | (With Added Nutrients, Powder, Prepared With Whole Milk) | 148 IU | 42 IU |
| 1984 | (Cereals Ready-To-Eat) | 148 IU | 42 IU |
| 1985 | (Cereals Ready-To-Eat) | 148 IU | 42 IU |
| 1986 | (Cereals Ready-To-Eat) | 148 IU | 42 IU |
| 1987 | (With Water, Whole Milk & Butter, Dry Mix) | 148 IU | 42 IU |
| 1988 | 148 IU | 42 IU | |
| 1989 | (With Added Solution, Drumsticks & Thighs) | 147 IU | 41.7 IU |
| 1990 | (Prepared With Equal Volume Low Fat Milk, 2%) | 147 IU | 41.7 IU |
| 1991 | (Kiwano) | 147 IU | 41.7 IU |
| 1992 | (Low Fat & Sodium) | 147 IU | 41.7 IU |
| 1993 | (Cereals Ready-To-Eat) | 147 IU | 41.7 IU |
| 1994 | (California) | 147 IU | 41.7 IU |
| 1995 | (Variety Meats & By-Products) | 147 IU | 41.7 IU |
| 1996 | (Meat Only) | 147 IU | 41.7 IU |
| 1997 | (Fluid) | 147 IU | 41.7 IU |
| 1998 | (With Whole Kernel Corn, Solids & Liquids, Corn & Limas) | 146 IU | 41.4 IU |
| 1999 | (With Fruit) | 146 IU | 41.4 IU |
| 2000 | (All Commercial Varieties) | 146 IU | 41.4 IU |
| 2001 | (Meat Only, Chicken) | 146 IU | 41.4 IU |
| 2002 | (Lamb, New Zealand Imported) | 146 IU | 41.4 IU |
| 2003 | (Meat & Skin, Chicken) | 146 IU | 41.4 IU |
| 2004 | (Ready-To-Serve) | 145 IU | 41.1 IU |
| 2005 | (Juice Type, Frozen Novelties) | 145 IU | 41.1 IU |
| 2006 | (Dark Meat, Meat Only) | 145 IU | 41.1 IU |
| 2007 | 145 IU | 41.1 IU | |
| 2008 | (No Salt Added) | 144 IU | 40.8 IU |
| 2009 | 144 IU | 40.8 IU | |
| 2010 | 144 IU | 40.8 IU | |
| 2011 | (Pasta With Cheese Filling, As Purchased) | 143 IU | 40.5 IU |
| 2012 | (Semi Solid) | 143 IU | 40.5 IU |
| 2013 | (Mixed Species, Fish) | 143 IU | 40.5 IU |
| 2014 | 143 IU | 40.5 IU | |
| 2015 | (Prepared-From-Recipe, Desserts) | 142 IU | 40.3 IU |
| 2016 | (With Salt, Drained, Immature Seeds) | 142 IU | 40.3 IU |
| 2017 | (Without Salt, Drained, Immature Seeds) | 142 IU | 40.3 IU |
| 2018 | (Prepared-From-Recipe, Candies) | 142 IU | 40.3 IU |
| 2019 | 142 IU | 40.3 IU | |
| 2020 | 142 IU | 40.3 IU | |
| 2021 | (Regular, Dry Mix, Prepared With Whole Milk) | 141 IU | 40 IU |
| 2022 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 141 IU | 40 IU |
| 2023 | (With Cream Style Corn, Corn & Limas) | 141 IU | 40 IU |
| 2024 | (Frozen Yogurts) | 141 IU | 40 IU |
| 2025 | (With Salt) | 141 IU | 40 IU |
| 2026 | (Sweetened) | 141 IU | 40 IU |
| 2027 | 141 IU | 40 IU | |
| 2028 | (Separable Fat, Australian) | 141 IU | 40 IU |
| 2029 | (Italian Lasagna) | 141 IU | 40 IU |
| 2030 | (Regular, Dry Mix, Prepared With Whole Milk) | 141 IU | 40 IU |
| 2031 | (Dried & Salted Fish) | 140 IU | 39.7 IU |
| 2032 | (Commercially Prepared) | 140 IU | 39.7 IU |
| 2033 | (Prepared With Equal Volume Milk) | 140 IU | 39.7 IU |
| 2034 | (Prepared From Recipe Without Frosting) | 140 IU | 39.7 IU |
| 2035 | (With Nuts, Prepared-From-Recipe, Candies) | 140 IU | 39.7 IU |
| 2036 | (Fruit) | 140 IU | 39.7 IU |
| 2037 | (Large Or Small Curd) | 140 IU | 39.7 IU |
| 2038 | 140 IU | 39.7 IU | |
| 2039 | 140 IU | 39.7 IU | |
| 2040 | (Dry Roasted, With Salt Added, Nuts) | 140 IU | 39.7 IU |
| 2041 | (Dry Roasted, Without Salt Added, Nuts) | 140 IU | 39.7 IU |
| 2042 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 140 IU | 39.7 IU |
| 2043 | (Cheese-Flavor) | 140 IU | 39.7 IU |
| 2044 | 140 IU | 39.7 IU | |
| 2045 | (Florida) | 140 IU | 39.7 IU |
| 2046 | 140 IU | 39.7 IU | |
| 2047 | (Regular, Dry Mix, Prepared With Whole Milk) | 139 IU | 39.4 IU |
| 2048 | (Cinnamon With Crumb Topping, Dry Mix) | 139 IU | 39.4 IU |
| 2049 | (Chicken Flavor, Prepared With 80% Margarine) | 139 IU | 39.4 IU |
| 2050 | (Prepared From Recipe Without Frosting) | 139 IU | 39.4 IU |
| 2051 | (Supreme Topping, Thin Crispy Crust) | 138 IU | 39.1 IU |
| 2052 | 138 IU | 39.1 IU | |
| 2053 | (Light Syrup Pack, Solids & Liquids) | 138 IU | 39.1 IU |
| 2054 | (Boiled & Steamed, Nuts) | 138 IU | 39.1 IU |
| 2055 | (Batter, Skin Only, Chicken) | 138 IU | 39.1 IU |
| 2056 | (Home-Prepared, Whole Milk & Butter Added) | 138 IU | 39.1 IU |
| 2057 | (Fluid, 3.7% Milkfat) | 138 IU | 39.1 IU |
| 2058 | 138 IU | 39.1 IU | |
| 2059 | (Pepperoni Topping, Rising Crust) | 137 IU | 38.8 IU |
| 2060 | (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie) | 137 IU | 38.8 IU |
| 2061 | 137 IU | 38.8 IU | |
| 2062 | (Hand-Tossed Crust) | 137 IU | 38.8 IU |
| 2063 | (Meat & Skin, Chicken) | 137 IU | 38.8 IU |
| 2064 | (Spices) | 135 IU | 38.3 IU |
| 2065 | (Dark & White Meat, Precooked, Not Reheated) | 135 IU | 38.3 IU |
| 2066 | 135 IU | 38.3 IU | |
| 2067 | (Wild Fish) | 135 IU | 38.3 IU |
| 2068 | (Dark Meat, Meat Only) | 135 IU | 38.3 IU |
| 2069 | (Home-Prepared With Butter) | 135 IU | 38.3 IU |
| 2070 | 135 IU | 38.3 IU | |
| 2071 | (Prepared With Whole Milk, Dry Mix) | 134 IU | 38 IU |
| 2072 | 134 IU | 38 IU | |
| 2073 | (Meat & Skin, Chicken) | 133 IU | 37.7 IU |
| 2074 | (Fish) | 132 IU | 37.4 IU |
| 2075 | (All Styles) | 132 IU | 37.4 IU |
| 2076 | (Extra Heavy Syrup Pack, Solids & Liquids) | 131 IU | 37.1 IU |
| 2077 | (Frozen Concentrate) | 131 IU | 37.1 IU |
| 2078 | (Fish, Alaska Native) | 131 IU | 37.1 IU |
| 2079 | (Mixed Species, Fish) | 131 IU | 37.1 IU |
| 2080 | (Dried, Nuts) | 131 IU | 37.1 IU |
| 2081 | (Candies) | 131 IU | 37.1 IU |
| 2082 | (Meat & Skin) | 131 IU | 37.1 IU |
| 2083 | (With Beef, Cheese & Lettuce, Hard Shell) | 131 IU | 37.1 IU |
| 2084 | (With Lettuce, Cheese, & Ranch Sauce) | 130 IU | 36.9 IU |
| 2085 | (Fish) | 130 IU | 36.9 IU |
| 2086 | (Total Can Contents) | 129 IU | 36.6 IU |
| 2087 | (Fish) | 129 IU | 36.6 IU |
| 2088 | (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple) | 129 IU | 36.6 IU |
| 2089 | (Meat & Skin, Chicken) | 129 IU | 36.6 IU |
| 2090 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 129 IU | 36.6 IU |
| 2091 | 129 IU | 36.6 IU | |
| 2092 | 128 IU | 36.3 IU | |
| 2093 | (Mixed Species, Fish) | 128 IU | 36.3 IU |
| 2094 | (Immature Seeds) | 128 IU | 36.3 IU |
| 2095 | (New England, Prepared With Equal Volume Low Fat Milk, 2%) | 127 IU | 36 IU |
| 2096 | (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids) | 127 IU | 36 IU |
| 2097 | (Candies) | 127 IU | 36 IU |
| 2098 | (Regular, Cereals Ready-To-Eat) | 127 IU | 36 IU |
| 2099 | (Prepared With Equal Volume Water) | 126 IU | 35.7 IU |
| 2100 | (Condensed) | 126 IU | 35.7 IU |
List of foods (2101 - 2400) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 2101 | 126 IU | 35.7 IU | |
| 2102 | (Fish) | 126 IU | 35.7 IU |
| 2103 | (Common, Freshly Harvest, Danish, Domestic, & Pointed Types) | 126 IU | 35.7 IU |
| 2104 | (Common, Stored, Danish, Domestic, & Pointed Types) | 126 IU | 35.7 IU |
| 2105 | (With Added Solution, From Whole Bird, Meat & Skin) | 126 IU | 35.7 IU |
| 2106 | (Dry Mix) | 126 IU | 35.7 IU |
| 2107 | (Italian Four Cheese Lasagna) | 126 IU | 35.7 IU |
| 2108 | (Candies) | 126 IU | 35.7 IU |
| 2109 | (Juice Pack, Solids & Liquids) | 125 IU | 35.4 IU |
| 2110 | (Cucumber) | 125 IU | 35.4 IU |
| 2111 | (Reduced Sodium, Cucumber) | 125 IU | 35.4 IU |
| 2112 | (Meat & Skin, Flour, Chicken) | 125 IU | 35.4 IU |
| 2113 | (Breaded) | 125 IU | 35.4 IU |
| 2114 | (Commercially Prepared, Enriched Flour) | 124 IU | 35.2 IU |
| 2115 | (Commercially Prepared, Unenriched Flour) | 124 IU | 35.2 IU |
| 2116 | (Dried, Nuts) | 124 IU | 35.2 IU |
| 2117 | (Cereal Grain Beverage, Powder, Prepared With Whole Milk) | 124 IU | 35.2 IU |
| 2118 | (Meat & Skin, Chicken) | 124 IU | 35.2 IU |
| 2119 | 124 IU | 35.2 IU | |
| 2120 | 123 IU | 34.9 IU | |
| 2121 | (Light, No Sugar Added, Ice Cream Type, Frozen Novelties) | 123 IU | 34.9 IU |
| 2122 | (Bar Or Stick) | 123 IU | 34.9 IU |
| 2123 | (Creme-Filled With Chocolate Frosting) | 123 IU | 34.9 IU |
| 2124 | (Meat & Skin, Flour, Chicken) | 123 IU | 34.9 IU |
| 2125 | (Fish) | 123 IU | 34.9 IU |
| 2126 | 123 IU | 34.9 IU | |
| 2127 | (Soy Milk) | 123 IU | 34.9 IU |
| 2128 | 123 IU | 34.9 IU | |
| 2129 | (With Salt, Drained) | 122 IU | 34.6 IU |
| 2130 | (Without Salt, Drained) | 122 IU | 34.6 IU |
| 2131 | (Flavors Other Than Chocolate, Lowfat) | 122 IU | 34.6 IU |
| 2132 | 122 IU | 34.6 IU | |
| 2133 | (Full-Fat) | 122 IU | 34.6 IU |
| 2134 | (With Honey & Almond Nougat, Milk Chocolate, Candies) | 122 IU | 34.6 IU |
| 2135 | (Prepared With Equal Volume Water) | 121 IU | 34.3 IU |
| 2136 | (Australian Imported, External Fat) | 121 IU | 34.3 IU |
| 2137 | (Meat Only, Chicken) | 121 IU | 34.3 IU |
| 2138 | (Prepared With Equal Volume Water) | 120 IU | 34 IU |
| 2139 | (Extruded, Onion-Flavor) | 120 IU | 34 IU |
| 2140 | (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 120 IU | 34 IU |
| 2141 | (Fish) | 120 IU | 34 IU |
| 2142 | 120 IU | 34 IU | |
| 2143 | 120 IU | 34 IU | |
| 2144 | (Whole Wheat) | 120 IU | 34 IU |
| 2145 | (Prepared With Whole Milk, Dry Mix) | 120 IU | 34 IU |
| 2146 | (Candies) | 120 IU | 34 IU |
| 2147 | (Grass-Fed Beef, Australian Imported) | 120 IU | 34 IU |
| 2148 | (Full-Fat) | 120 IU | 34 IU |
| 2149 | 120 IU | 34 IU | |
| 2150 | (Fish) | 120 IU | 34 IU |
| 2151 | (Mixed Species, Fish) | 120 IU | 34 IU |
| 2152 | (Fast Food) | 120 IU | 34 IU |
| 2153 | (Unsweetened) | 119 IU | 33.7 IU |
| 2154 | (Batter, Meat & Skin, Chicken) | 119 IU | 33.7 IU |
| 2155 | (With Ham) | 118 IU | 33.5 IU |
| 2156 | (Without Salt, Drained) | 118 IU | 33.5 IU |
| 2157 | (Prepared With Equal Volume Water) | 118 IU | 33.5 IU |
| 2158 | (From Kids' Menu, Family Style Restaurant) | 118 IU | 33.5 IU |
| 2159 | (Commercially Prepared, Enriched, Other Than All Butter) | 118 IU | 33.5 IU |
| 2160 | (Commercially Prepared, Unenriched, Other Than All Butter) | 118 IU | 33.5 IU |
| 2161 | (Seaweed) | 118 IU | 33.5 IU |
| 2162 | (Supreme Topping, Rising Crust) | 117 IU | 33.2 IU |
| 2163 | (Candies) | 117 IU | 33.2 IU |
| 2164 | (Chocolate, Powder) | 117 IU | 33.2 IU |
| 2165 | (Prepared With Whole Milk, Natural, Powder) | 117 IU | 33.2 IU |
| 2166 | (85% Lean, 15% Fat) | 117 IU | 33.2 IU |
| 2167 | (Dry, Powder) | 117 IU | 33.2 IU |
| 2168 | (Fish) | 117 IU | 33.2 IU |
| 2169 | (Variety Meats & By-Products) | 117 IU | 33.2 IU |
| 2170 | (With Beans & Cheese) | 116 IU | 32.9 IU |
| 2171 | 116 IU | 32.9 IU | |
| 2172 | (With Vitamin C, Pieces) | 116 IU | 32.9 IU |
| 2173 | (Skin & Breading) | 116 IU | 32.9 IU |
| 2174 | (Candies) | 116 IU | 32.9 IU |
| 2175 | (Seaweed) | 116 IU | 32.9 IU |
| 2176 | (Prepared With Whole Milk, Powder) | 116 IU | 32.9 IU |
| 2177 | (Dry Mix, Enriched, Includes Corn Muffin Mix) | 115 IU | 32.6 IU |
| 2178 | (Dry Mix, Unenriched, Includes Corn Muffin Mix) | 115 IU | 32.6 IU |
| 2179 | (Fish, Mixed Species) | 115 IU | 32.6 IU |
| 2180 | (Fish) | 115 IU | 32.6 IU |
| 2181 | (Mixed Species, Fish) | 115 IU | 32.6 IU |
| 2182 | (Fish) | 115 IU | 32.6 IU |
| 2183 | (Mixed Species, Fish) | 115 IU | 32.6 IU |
| 2184 | (Fish) | 115 IU | 32.6 IU |
| 2185 | (Candies) | 115 IU | 32.6 IU |
| 2186 | (Alaska Native) | 115 IU | 32.6 IU |
| 2187 | (Prepared With Whole Milk, Dry Mix) | 115 IU | 32.6 IU |
| 2188 | (Dry Mix, Prepared With Whole Milk) | 115 IU | 32.6 IU |
| 2189 | (With Fruit & Granola, Lowfat) | 115 IU | 32.6 IU |
| 2190 | (Fish) | 114 IU | 32.3 IU |
| 2191 | (Unsweetened) | 114 IU | 32.3 IU |
| 2192 | (Mature Seeds) | 114 IU | 32.3 IU |
| 2193 | 114 IU | 32.3 IU | |
| 2194 | (Bitter Gourd, With Salt, Drained, Pods) | 113 IU | 32 IU |
| 2195 | (Bitter Gourd, Without Salt, Drained, Pods) | 113 IU | 32 IU |
| 2196 | (With Broth, Meat Only) | 113 IU | 32 IU |
| 2197 | (Condensed) | 113 IU | 32 IU |
| 2198 | (Southwest) | 113 IU | 32 IU |
| 2199 | (Intermuscular Fat, New Zealand Imported) | 113 IU | 32 IU |
| 2200 | (Caramel Custard, Prepared With Whole Milk, Dry Mix) | 113 IU | 32 IU |
| 2201 | (Batter, Meat & Skin, Chicken) | 113 IU | 32 IU |
| 2202 | 113 IU | 32 IU | |
| 2203 | (With Salt, Drained) | 112 IU | 31.8 IU |
| 2204 | (Without Salt, Drained) | 112 IU | 31.8 IU |
| 2205 | (Meat Only) | 112 IU | 31.8 IU |
| 2206 | (Nacho Cheese) | 112 IU | 31.8 IU |
| 2207 | (Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 111 IU | 31.5 IU |
| 2208 | (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 111 IU | 31.5 IU |
| 2209 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 111 IU | 31.5 IU |
| 2210 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 111 IU | 31.5 IU |
| 2211 | (Strawberry, Lowfat) | 111 IU | 31.5 IU |
| 2212 | (With Butter Sauce, Potatoes) | 111 IU | 31.5 IU |
| 2213 | (Candies) | 111 IU | 31.5 IU |
| 2214 | (Blended With Milk Chocolate Candies, Light Ice Cream) | 111 IU | 31.5 IU |
| 2215 | (With Salt, Drained) | 110 IU | 31.2 IU |
| 2216 | (Without Salt, Drained) | 110 IU | 31.2 IU |
| 2217 | 110 IU | 31.2 IU | |
| 2218 | (Whole Grain) | 110 IU | 31.2 IU |
| 2219 | (Dry Mix, Prepared With Whole Milk) | 110 IU | 31.2 IU |
| 2220 | (Regular, Dry Mix, Prepared With Whole Milk) | 110 IU | 31.2 IU |
| 2221 | (Commercially Prepared) | 110 IU | 31.2 IU |
| 2222 | (Chicken, Pork & Beef) | 110 IU | 31.2 IU |
| 2223 | (Candies) | 110 IU | 31.2 IU |
| 2224 | 110 IU | 31.2 IU | |
| 2225 | (Light Meat, Meat & Skin, Chicken) | 110 IU | 31.2 IU |
| 2226 | (Prepared-From-Recipe) | 110 IU | 31.2 IU |
| 2227 | (Fish) | 109 IU | 30.9 IU |
| 2228 | (Fish) | 109 IU | 30.9 IU |
| 2229 | 109 IU | 30.9 IU | |
| 2230 | 109 IU | 30.9 IU | |
| 2231 | 109 IU | 30.9 IU | |
| 2232 | (Breaded & Fried) | 109 IU | 30.9 IU |
| 2233 | (Plain Or Vegetarian) | 108 IU | 30.6 IU |
| 2234 | (Moist Heat, Wild Fish) | 108 IU | 30.6 IU |
| 2235 | (Canned In Oil, Drained Solids With Bone) | 108 IU | 30.6 IU |
| 2236 | (Real Medleys, Peach Almond, Dry) | 108 IU | 30.6 IU |
| 2237 | (Meat & Skin, Chicken) | 108 IU | 30.6 IU |
| 2238 | 108 IU | 30.6 IU | |
| 2239 | (Prepared With Whole Milk, Dry Mix) | 108 IU | 30.6 IU |
| 2240 | (With Vanilla Frosting, Commercially Prepared) | 108 IU | 30.6 IU |
| 2241 | (With Salt, Drained, Mature Seeds) | 107 IU | 30.3 IU |
| 2242 | (Without Salt, Drained, Mature Seeds) | 107 IU | 30.3 IU |
| 2243 | (With Condiments & Vegetables, Single, Regular Patty) | 107 IU | 30.3 IU |
| 2244 | 107 IU | 30.3 IU | |
| 2245 | (Plain) | 107 IU | 30.3 IU |
| 2246 | 107 IU | 30.3 IU | |
| 2247 | (Candies) | 107 IU | 30.3 IU |
| 2248 | (Mechanically Deboned, From Backs & Necks Without Skin) | 107 IU | 30.3 IU |
| 2249 | 107 IU | 30.3 IU | |
| 2250 | (No Salt Added) | 106 IU | 30.1 IU |
| 2251 | (Variety Meats & By-Products) | 106 IU | 30.1 IU |
| 2252 | (With Added Ascorbic Acid) | 106 IU | 30.1 IU |
| 2253 | (With Corn Syrup And/Or Sugar & Low Calorie Sweetener) | 106 IU | 30.1 IU |
| 2254 | (Fish) | 106 IU | 30.1 IU |
| 2255 | (Fish) | 106 IU | 30.1 IU |
| 2256 | (Mixed Species, Fish) | 106 IU | 30.1 IU |
| 2257 | (Meat & Skin, Chicken) | 106 IU | 30.1 IU |
| 2258 | (93% Lean, 7% Fat, Patties) | 105 IU | 29.8 IU |
| 2259 | (Prepared From Recipe) | 105 IU | 29.8 IU |
| 2260 | (Regular Pack, Drained Solids) | 105 IU | 29.8 IU |
| 2261 | (Stick Or Nugget, With Crunch Coating) | 105 IU | 29.8 IU |
| 2262 | (Prepared With Whole Milk, Dry Mix) | 105 IU | 29.8 IU |
| 2263 | (Prepared With Whole Milk, Dry Mix) | 105 IU | 29.8 IU |
| 2264 | (Prepared With Whole Milk, Dry Mix) | 105 IU | 29.8 IU |
| 2265 | (Low Sodium, Fluid) | 105 IU | 29.8 IU |
| 2266 | (Fish, Alaska Native) | 105 IU | 29.8 IU |
| 2267 | (With Peel) | 105 IU | 29.8 IU |
| 2268 | (Meat Only) | 105 IU | 29.8 IU |
| 2269 | (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened) | 105 IU | 29.8 IU |
| 2270 | (Flavors Other Than Chocolate, With Nuts) | 104 IU | 29.5 IU |
| 2271 | (Crustaceans, Moist Heat) | 104 IU | 29.5 IU |
| 2272 | (Fish) | 104 IU | 29.5 IU |
| 2273 | (Fish) | 104 IU | 29.5 IU |
| 2274 | (Mixed Species, Fish) | 104 IU | 29.5 IU |
| 2275 | (Dark Meat, Meat & Skin, Flour, Chicken) | 104 IU | 29.5 IU |
| 2276 | (Oil Roasted, With Salt Added, Nuts) | 104 IU | 29.5 IU |
| 2277 | (Oil Roasted, Without Salt Added, Nuts) | 104 IU | 29.5 IU |
| 2278 | (Low Fat, Baked Without Fat) | 104 IU | 29.5 IU |
| 2279 | 103 IU | 29.2 IU | |
| 2280 | 103 IU | 29.2 IU | |
| 2281 | (Enriched) | 103 IU | 29.2 IU |
| 2282 | (Batter, Dark Meat, Meat & Skin, Chicken) | 103 IU | 29.2 IU |
| 2283 | (Sockeye, Filets With Skin, Alaska Native) | 103 IU | 29.2 IU |
| 2284 | (Plain, Cereals Ready-To-Eat) | 103 IU | 29.2 IU |
| 2285 | (Light) | 103 IU | 29.2 IU |
| 2286 | (Prepared With Equal Volume Low Fat Milk, 2%) | 102 IU | 28.9 IU |
| 2287 | (Crookneck & Straightneck, Without Salt, Drained, Solid) | 102 IU | 28.9 IU |
| 2288 | (Candies) | 102 IU | 28.9 IU |
| 2289 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 102 IU | 28.9 IU |
| 2290 | (Ground, Spices) | 102 IU | 28.9 IU |
| 2291 | (Pre-Cooked) | 102 IU | 28.9 IU |
| 2292 | 102 IU | 28.9 IU | |
| 2293 | 102 IU | 28.9 IU | |
| 2294 | (Prepared With Equal Volume Water) | 101 IU | 28.6 IU |
| 2295 | (Chicken) | 101 IU | 28.6 IU |
| 2296 | (With Lettuce, Cheese, & Ranch Sauce) | 101 IU | 28.6 IU |
| 2297 | (With Tartar Sauce & Cheese) | 101 IU | 28.6 IU |
| 2298 | (Crispy) | 101 IU | 28.6 IU |
| 2299 | (93% Lean, 7% Fat) | 101 IU | 28.6 IU |
| 2300 | (85% Lean, 15% Fat) | 101 IU | 28.6 IU |
| 2301 | (With Cheese, Made From Reduced Fat Packaged Mix) | 101 IU | 28.6 IU |
| 2302 | 100 IU | 28.3 IU | |
| 2303 | (Candies) | 100 IU | 28.3 IU |
| 2304 | (Quaker/Mother's Oat Bran, Dry) | 100 IU | 28.3 IU |
| 2305 | 100 IU | 28.3 IU | |
| 2306 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 100 IU | 28.3 IU |
| 2307 | (Meat Only, Chicken) | 100 IU | 28.3 IU |
| 2308 | (Fish) | 100 IU | 28.3 IU |
| 2309 | (Fish) | 100 IU | 28.3 IU |
| 2310 | (Alaska Native, Silver, Fish) | 100 IU | 28.3 IU |
| 2311 | (Fish, Mixed Species) | 100 IU | 28.3 IU |
| 2312 | (American Type, Slip Skin) | 100 IU | 28.3 IU |
| 2313 | 100 IU | 28.3 IU | |
| 2314 | (Fish) | 100 IU | 28.3 IU |
| 2315 | (Fish) | 100 IU | 28.3 IU |
| 2316 | (Mixed Species, Fish) | 100 IU | 28.3 IU |
| 2317 | (Fish) | 100 IU | 28.3 IU |
| 2318 | (Mollusks) | 100 IU | 28.3 IU |
| 2319 | (Fish) | 100 IU | 28.3 IU |
| 2320 | (Retail Parts, Meat & Skin) | 100 IU | 28.3 IU |
| 2321 | (Mixed Species, Fish) | 100 IU | 28.3 IU |
| 2322 | (Mexican Restaurant) | 100 IU | 28.3 IU |
| 2323 | (Prepared-From-Recipe, Candies) | 100 IU | 28.3 IU |
| 2324 | 99 IU | 28.1 IU | |
| 2325 | (Wheat/Cracked Wheat) | 99 IU | 28.1 IU |
| 2326 | 99 IU | 28.1 IU | |
| 2327 | (Fish) | 99 IU | 28.1 IU |
| 2328 | (Plain, Whole Milk) | 99 IU | 28.1 IU |
| 2329 | (Condensed) | 98 IU | 27.8 IU |
| 2330 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 98 IU | 27.8 IU |
| 2331 | (Meat Only, Chicken) | 98 IU | 27.8 IU |
| 2332 | (Meat & Skin, Flour, Chicken) | 98 IU | 27.8 IU |
| 2333 | 98 IU | 27.8 IU | |
| 2334 | (85% Lean, 15% Fat, Patties) | 97 IU | 27.5 IU |
| 2335 | (Prepared With Whole Milk, Powder) | 97 IU | 27.5 IU |
| 2336 | (Toaster-Type) | 97 IU | 27.5 IU |
| 2337 | 97 IU | 27.5 IU | |
| 2338 | (With Cone) | 97 IU | 27.5 IU |
| 2339 | (Snack) | 97 IU | 27.5 IU |
| 2340 | (With Seeds) | 97 IU | 27.5 IU |
| 2341 | (Light Meat, Meat & Skin, Chicken) | 97 IU | 27.5 IU |
| 2342 | (Retail Parts, Meat & Skin) | 97 IU | 27.5 IU |
| 2343 | (Canned) | 97 IU | 27.5 IU |
| 2344 | (Light Meat, Meat & Skin, Chicken) | 96 IU | 27.2 IU |
| 2345 | (Cereals Ready-To-Eat) | 96 IU | 27.2 IU |
| 2346 | 95 IU | 26.9 IU | |
| 2347 | (Includes Squab) | 95 IU | 26.9 IU |
| 2348 | (Extruded, Cheese-Flavor) | 95 IU | 26.9 IU |
| 2349 | (Batter, Meat & Skin, Chicken) | 95 IU | 26.9 IU |
| 2350 | (Prepared With Whole Milk, Chocolate, Powder) | 95 IU | 26.9 IU |
| 2351 | (Commercially Prepared, Fat-Free) | 95 IU | 26.9 IU |
| 2352 | (Mixed Species, Fish) | 95 IU | 26.9 IU |
| 2353 | (Prepared With Whole Milk, Powder) | 94 IU | 26.6 IU |
| 2354 | (Chinese Restaurant) | 94 IU | 26.6 IU |
| 2355 | 94 IU | 26.6 IU | |
| 2356 | (Pigeon, Meat Only) | 94 IU | 26.6 IU |
| 2357 | 93 IU | 26.4 IU | |
| 2358 | (Prepared With Whole Milk, Powder) | 93 IU | 26.4 IU |
| 2359 | (Batter, Meat & Skin, Chicken) | 93 IU | 26.4 IU |
| 2360 | (Cabbage) | 93 IU | 26.4 IU |
| 2361 | (Without Tartar Sauce) | 93 IU | 26.4 IU |
| 2362 | (Link/Patty, Reduced Fat) | 93 IU | 26.4 IU |
| 2363 | (Link/Patty) | 93 IU | 26.4 IU |
| 2364 | (Fish) | 93 IU | 26.4 IU |
| 2365 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 93 IU | 26.4 IU |
| 2366 | (Meat & Skin, Chicken) | 93 IU | 26.4 IU |
| 2367 | (Blended With Cookie Pieces, Light Ice Cream) | 93 IU | 26.4 IU |
| 2368 | (Prepared With Equal Volume Milk) | 92 IU | 26.1 IU |
| 2369 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 92 IU | 26.1 IU |
| 2370 | (Enriched) | 92 IU | 26.1 IU |
| 2371 | (Meat & Skin, Flour, Chicken) | 92 IU | 26.1 IU |
| 2372 | (Candies) | 92 IU | 26.1 IU |
| 2373 | 92 IU | 26.1 IU | |
| 2374 | (Meat & Skin, Chicken) | 92 IU | 26.1 IU |
| 2375 | (Meat & Skin) | 92 IU | 26.1 IU |
| 2376 | (From Kid's Menu) | 92 IU | 26.1 IU |
| 2377 | (Link/Patty, Reduced Fat) | 92 IU | 26.1 IU |
| 2378 | (Link/Patty) | 92 IU | 26.1 IU |
| 2379 | (Batter, Meat & Skin, Chicken) | 91 IU | 25.8 IU |
| 2380 | (Candies) | 91 IU | 25.8 IU |
| 2381 | (Meat & Skin, Chicken) | 91 IU | 25.8 IU |
| 2382 | 91 IU | 25.8 IU | |
| 2383 | (Beef) | 90 IU | 25.5 IU |
| 2384 | (With Cauliflower, Onion, Mustard, Sweet, Pickles) | 90 IU | 25.5 IU |
| 2385 | (Commercially Prepared) | 90 IU | 25.5 IU |
| 2386 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 90 IU | 25.5 IU |
| 2387 | (Low Bush Or Lingenberry, Alaska Native) | 90 IU | 25.5 IU |
| 2388 | (Crustaceans) | 90 IU | 25.5 IU |
| 2389 | (Strawberry) | 90 IU | 25.5 IU |
| 2390 | (Fish) | 90 IU | 25.5 IU |
| 2391 | (Fish) | 90 IU | 25.5 IU |
| 2392 | (Meat Only, Chicken) | 90 IU | 25.5 IU |
| 2393 | (With Vegetables, Lowfat, 1% Milkfat) | 89 IU | 25.2 IU |
| 2394 | (Chinese Restaurant) | 89 IU | 25.2 IU |
| 2395 | (Commercial, Sweet Recipe) | 89 IU | 25.2 IU |
| 2396 | (Pacific, Alaska Native) | 89 IU | 25.2 IU |
| 2397 | (Meat & Skin, Flour, Chicken) | 89 IU | 25.2 IU |
| 2398 | (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 89 IU | 25.2 IU |
| 2399 | (With Lauric Acid Oil & Sodium Caseinate) | 89 IU | 25.2 IU |
| 2400 | (With Ground Beef, Cheese & Lettuce) | 89 IU | 25.2 IU |
List of foods (2401 - 2700) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 2401 | 89 IU | 25.2 IU | |
| 2402 | (Variety Meats & By-Products) | 89 IU | 25.2 IU |
| 2403 | (Meatless) | 88 IU | 24.9 IU |
| 2404 | (Immature Seeds, With Salt, Drained) | 88 IU | 24.9 IU |
| 2405 | (Immature Seeds, Without Salt, Drained) | 88 IU | 24.9 IU |
| 2406 | (Prepared With Whole Milk) | 88 IU | 24.9 IU |
| 2407 | (Mollusks, Moist Heat) | 88 IU | 24.9 IU |
| 2408 | (Custard Or Cream Filled) | 88 IU | 24.9 IU |
| 2409 | (Grilled) | 88 IU | 24.9 IU |
| 2410 | (Meat & Skin) | 88 IU | 24.9 IU |
| 2411 | (Wheat-Based, Unsalted) | 88 IU | 24.9 IU |
| 2412 | (Lox, Fish, Regular) | 88 IU | 24.9 IU |
| 2413 | (Prepared With Garlic & Parmesan Cheese) | 88 IU | 24.9 IU |
| 2414 | (With Franks) | 87 IU | 24.7 IU |
| 2415 | (Rotisserie, Meat & Skin, Chicken) | 87 IU | 24.7 IU |
| 2416 | 87 IU | 24.7 IU | |
| 2417 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 87 IU | 24.7 IU |
| 2418 | 87 IU | 24.7 IU | |
| 2419 | (With Tartar Sauce) | 87 IU | 24.7 IU |
| 2420 | 87 IU | 24.7 IU | |
| 2421 | 87 IU | 24.7 IU | |
| 2422 | (Mollusks, Unspecified) | 87 IU | 24.7 IU |
| 2423 | (Beef, Pork) | 87 IU | 24.7 IU |
| 2424 | (Fish) | 87 IU | 24.7 IU |
| 2425 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 87 IU | 24.7 IU |
| 2426 | (With American Cheese, Lettuce & Tomato) | 87 IU | 24.7 IU |
| 2427 | (Batter, Meat & Skin, Chicken) | 86 IU | 24.4 IU |
| 2428 | (Dried, Nuts) | 86 IU | 24.4 IU |
| 2429 | 86 IU | 24.4 IU | |
| 2430 | (Dark Meat, Meat & Skin) | 86 IU | 24.4 IU |
| 2431 | (Retail Parts, Meat & Skin) | 86 IU | 24.4 IU |
| 2432 | (With Salt, Drained, Summer) | 85 IU | 24.1 IU |
| 2433 | (Without Salt, Drained, Summer) | 85 IU | 24.1 IU |
| 2434 | (Regular, Prepared With Calcium Sulfate) | 85 IU | 24.1 IU |
| 2435 | (With Pork & Tomato Sauce) | 84 IU | 23.8 IU |
| 2436 | (Beef & Pork) | 84 IU | 23.8 IU |
| 2437 | (With Salt) | 84 IU | 23.8 IU |
| 2438 | (Without Salt) | 84 IU | 23.8 IU |
| 2439 | (Meat & Skin, Flour, Chicken) | 84 IU | 23.8 IU |
| 2440 | (Mild, Skin & Breading) | 84 IU | 23.8 IU |
| 2441 | (Pork Pupusas, Latino Restaurant) | 84 IU | 23.8 IU |
| 2442 | (Blackeyes, Immature Seeds) | 84 IU | 23.8 IU |
| 2443 | (With Butter Sauce, Potatoes) | 84 IU | 23.8 IU |
| 2444 | 83 IU | 23.5 IU | |
| 2445 | (No Salt Added, Solids & Liquids) | 83 IU | 23.5 IU |
| 2446 | (Regular Pack, Solids & Liquids) | 83 IU | 23.5 IU |
| 2447 | (Hard Chocolate Coated, Snack) | 83 IU | 23.5 IU |
| 2448 | (Meat & Skin, Chicken) | 83 IU | 23.5 IU |
| 2449 | (Meat & Skin) | 83 IU | 23.5 IU |
| 2450 | (Commercially Prepared) | 82 IU | 23.2 IU |
| 2451 | (Commercially Prepared) | 82 IU | 23.2 IU |
| 2452 | (Prepared From Recipe) | 82 IU | 23.2 IU |
| 2453 | (Meat & Skin, Chicken) | 82 IU | 23.2 IU |
| 2454 | 82 IU | 23.2 IU | |
| 2455 | (Low Fat, Unsalted) | 82 IU | 23.2 IU |
| 2456 | (Unsalted) | 82 IU | 23.2 IU |
| 2457 | (With Salt, Drained) | 81 IU | 23 IU |
| 2458 | (Without Salt, Drained) | 81 IU | 23 IU |
| 2459 | (Prepared With Equal Volume Water) | 81 IU | 23 IU |
| 2460 | (Vacuum Pack, No Salt Added) | 81 IU | 23 IU |
| 2461 | (Vacuum Pack, Regular Pack) | 81 IU | 23 IU |
| 2462 | 81 IU | 23 IU | |
| 2463 | (Fish) | 81 IU | 23 IU |
| 2464 | (Fish) | 81 IU | 23 IU |
| 2465 | (Candies) | 81 IU | 23 IU |
| 2466 | (Light, Baked With Less Oil) | 81 IU | 23 IU |
| 2467 | (Low Moisture, Dehydrated, Sulfured) | 81 IU | 23 IU |
| 2468 | (With Salt, Drained, Common) | 80 IU | 22.7 IU |
| 2469 | (Without Salt, Drained) | 80 IU | 22.7 IU |
| 2470 | (Boneless, Meat & Fat, New Zealand Imported) | 80 IU | 22.7 IU |
| 2471 | 80 IU | 22.7 IU | |
| 2472 | (Fish) | 80 IU | 22.7 IU |
| 2473 | (Without Salt, Canned In Oil, Drained Solids) | 80 IU | 22.7 IU |
| 2474 | 80 IU | 22.7 IU | |
| 2475 | (Retail Parts, Meat & Skin) | 80 IU | 22.7 IU |
| 2476 | (Fish) | 80 IU | 22.7 IU |
| 2477 | (Rotisserie, Meat & Skin, Chicken) | 79 IU | 22.4 IU |
| 2478 | (With Beans & Beef) | 79 IU | 22.4 IU |
| 2479 | (Mixed Berry Blend, 2% Fat) | 79 IU | 22.4 IU |
| 2480 | 79 IU | 22.4 IU | |
| 2481 | (Batter, Light Meat, Meat & Skin, Chicken) | 79 IU | 22.4 IU |
| 2482 | (Dark Meat, Meat Only, Chicken) | 79 IU | 22.4 IU |
| 2483 | (Meat Only) | 79 IU | 22.4 IU |
| 2484 | (Alaska Native) | 79 IU | 22.4 IU |
| 2485 | (With Beef, Cheese & Lettuce) | 79 IU | 22.4 IU |
| 2486 | (Made With Low Fat 2% Milk, Prepared From Recipe) | 79 IU | 22.4 IU |
| 2487 | 79 IU | 22.4 IU | |
| 2488 | (With Lettuce & Mayonnaise) | 78 IU | 22.1 IU |
| 2489 | (Pressurized) | 78 IU | 22.1 IU |
| 2490 | (Without Salt, Canned In Oil, Drained Solids) | 78 IU | 22.1 IU |
| 2491 | (With Peanuts, Caramel-Coated) | 78 IU | 22.1 IU |
| 2492 | (Meat & Skin, Chicken) | 78 IU | 22.1 IU |
| 2493 | (Meat & Skin, With Added Solution) | 78 IU | 22.1 IU |
| 2494 | (Tuna On White Bread With Lettuce & Tomato) | 78 IU | 22.1 IU |
| 2495 | (With Lettuce & Tomato) | 78 IU | 22.1 IU |
| 2496 | 78 IU | 22.1 IU | |
| 2497 | (Mixed Species, Fish) | 77 IU | 21.8 IU |
| 2498 | (Canned In Oil, Drained Solids) | 77 IU | 21.8 IU |
| 2499 | (Fat-Free, Salad Dressing) | 77 IU | 21.8 IU |
| 2500 | 77 IU | 21.8 IU | |
| 2501 | (Meat Only) | 77 IU | 21.8 IU |
| 2502 | (Roast Beef On White Bread With Lettuce & Tomato) | 77 IU | 21.8 IU |
| 2503 | (With Lettuce & Tomato) | 77 IU | 21.8 IU |
| 2504 | (With Beef, Cheese & Lettuce) | 77 IU | 21.8 IU |
| 2505 | (Pre-Cooked) | 77 IU | 21.8 IU |
| 2506 | 76 IU | 21.5 IU | |
| 2507 | 76 IU | 21.5 IU | |
| 2508 | (Blackeyes, With Salt, Drained, Immature Seeds) | 75 IU | 21.3 IU |
| 2509 | (Blackeyes, Without Salt, Drained, Immature Seeds) | 75 IU | 21.3 IU |
| 2510 | (Beef, Chicken, Pork) | 75 IU | 21.3 IU |
| 2511 | (Chicken, Pork) | 75 IU | 21.3 IU |
| 2512 | (Chicken, Turkey, Pork) | 75 IU | 21.3 IU |
| 2513 | 75 IU | 21.3 IU | |
| 2514 | (Mollusks, Mixed Species) | 75 IU | 21.3 IU |
| 2515 | 75 IU | 21.3 IU | |
| 2516 | (Fat-Free, Salad Dressing) | 75 IU | 21.3 IU |
| 2517 | (Meat & Skin With Breading) | 75 IU | 21.3 IU |
| 2518 | (Weight Watcher, Heinz) | 75 IU | 21.3 IU |
| 2519 | (Dehydrated, Granules With Milk, Dry Form) | 75 IU | 21.3 IU |
| 2520 | (Link/Patty, Fully Cooked) | 75 IU | 21.3 IU |
| 2521 | (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 75 IU | 21.3 IU |
| 2522 | (Meat Only, Chicken) | 75 IU | 21.3 IU |
| 2523 | 75 IU | 21.3 IU | |
| 2524 | (Cream Style, No Salt Added) | 74 IU | 21 IU |
| 2525 | (Cream Style, Regular Pack) | 74 IU | 21 IU |
| 2526 | (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 74 IU | 21 IU |
| 2527 | (Unsweetened) | 74 IU | 21 IU |
| 2528 | (Unsweetened) | 74 IU | 21 IU |
| 2529 | (Low Fat) | 74 IU | 21 IU |
| 2530 | (Roasted, Nuts) | 74 IU | 21 IU |
| 2531 | 74 IU | 21 IU | |
| 2532 | (Baking Chocolate) | 74 IU | 21 IU |
| 2533 | 74 IU | 21 IU | |
| 2534 | (Aust. Marble Score 4/5, Australian Imported, External Fat) | 74 IU | 21 IU |
| 2535 | (Aust. Marble Score 9, Australian Imported, External Fat) | 74 IU | 21 IU |
| 2536 | (Aust. Marble Score 4/5, Australian Imported) | 74 IU | 21 IU |
| 2537 | (Aust. Marble Score 9, Australian Imported) | 74 IU | 21 IU |
| 2538 | (Pork & Beef) | 74 IU | 21 IU |
| 2539 | (Regular, Commercial, Salad Dressing) | 73 IU | 20.7 IU |
| 2540 | (Commercially Prepared, Includes Mini-Muffins) | 73 IU | 20.7 IU |
| 2541 | 73 IU | 20.7 IU | |
| 2542 | (With Sugar) | 73 IU | 20.7 IU |
| 2543 | 73 IU | 20.7 IU | |
| 2544 | (Atlantic & Pacific, Fish) | 73 IU | 20.7 IU |
| 2545 | (Italian Style) | 73 IU | 20.7 IU |
| 2546 | (93% Lean, 7% Fat) | 73 IU | 20.7 IU |
| 2547 | (Light Meat, Meat Only) | 73 IU | 20.7 IU |
| 2548 | (From Kids' Menu) | 72 IU | 20.4 IU |
| 2549 | (New Zealand Imported, Soaked & Fried) | 72 IU | 20.4 IU |
| 2550 | 72 IU | 20.4 IU | |
| 2551 | (Box Mix With Cheese Sauce) | 72 IU | 20.4 IU |
| 2552 | (Dark Meat, Meat Only, Chicken) | 72 IU | 20.4 IU |
| 2553 | (With Added Solution, Dark Meat, Meat & Skin) | 72 IU | 20.4 IU |
| 2554 | (Peeled) | 72 IU | 20.4 IU |
| 2555 | (Dark Meat, Meat Only, Chicken) | 72 IU | 20.4 IU |
| 2556 | (With Added Solution, From Whole Bird, Meat & Skin) | 72 IU | 20.4 IU |
| 2557 | (Prepared From Recipe, Biscuit-Type) | 72 IU | 20.4 IU |
| 2558 | 72 IU | 20.4 IU | |
| 2559 | (Gluten-Free) | 71 IU | 20.1 IU |
| 2560 | (Crude) | 71 IU | 20.1 IU |
| 2561 | (With Jelly Filling, Yeast-Leavened) | 71 IU | 20.1 IU |
| 2562 | (Skin & Breading From All Pieces) | 71 IU | 20.1 IU |
| 2563 | (Peanut Butter) | 71 IU | 20.1 IU |
| 2564 | 71 IU | 20.1 IU | |
| 2565 | (With Cheese Filling) | 71 IU | 20.1 IU |
| 2566 | (Refrigerated Dough) | 70 IU | 19.8 IU |
| 2567 | (With Salt, Drained) | 70 IU | 19.8 IU |
| 2568 | (Without Salt, Drained) | 70 IU | 19.8 IU |
| 2569 | 70 IU | 19.8 IU | |
| 2570 | (Pineapple, 2% Fat) | 70 IU | 19.8 IU |
| 2571 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 70 IU | 19.8 IU |
| 2572 | (Extruded, Unsalted) | 70 IU | 19.8 IU |
| 2573 | (Meat Only, Chicken) | 70 IU | 19.8 IU |
| 2574 | (Regular) | 70 IU | 19.8 IU |
| 2575 | (With Olive Oil, Reduced Fat) | 70 IU | 19.8 IU |
| 2576 | (Light) | 70 IU | 19.8 IU |
| 2577 | (Refrigerated Dough) | 70 IU | 19.8 IU |
| 2578 | (Fish) | 70 IU | 19.8 IU |
| 2579 | (Fish) | 70 IU | 19.8 IU |
| 2580 | (Light Meat, Meat Only) | 70 IU | 19.8 IU |
| 2581 | (Fish) | 70 IU | 19.8 IU |
| 2582 | (Meat & Skin) | 70 IU | 19.8 IU |
| 2583 | (Bacon, Lettuce, & Tomato On White Bread) | 70 IU | 19.8 IU |
| 2584 | (With Bacon, Lettuce & Tomato) | 70 IU | 19.8 IU |
| 2585 | (Cookies, Commercially Prepared) | 69 IU | 19.6 IU |
| 2586 | (Plain, Extruded) | 69 IU | 19.6 IU |
| 2587 | (Fish) | 69 IU | 19.6 IU |
| 2588 | (Fish) | 69 IU | 19.6 IU |
| 2589 | (Glazed, Barbecue Flavored, Conventional Oven) | 69 IU | 19.6 IU |
| 2590 | (Salad Dressing) | 69 IU | 19.6 IU |
| 2591 | (Regular, Salad Dressing) | 69 IU | 19.6 IU |
| 2592 | (Ready-To-Eat) | 69 IU | 19.6 IU |
| 2593 | (High-Fat, Seeds) | 69 IU | 19.6 IU |
| 2594 | (Partially Defatted, Seeds) | 69 IU | 19.6 IU |
| 2595 | (Dark Meat, Meat Only, Chicken) | 69 IU | 19.6 IU |
| 2596 | (Link/Patty, Fully Cooked) | 69 IU | 19.6 IU |
| 2597 | (Beef, Pork) | 68 IU | 19.3 IU |
| 2598 | (Condensed) | 68 IU | 19.3 IU |
| 2599 | (Light Meat, Meat & Skin, Flour, Chicken) | 68 IU | 19.3 IU |
| 2600 | 68 IU | 19.3 IU | |
| 2601 | 68 IU | 19.3 IU | |
| 2602 | (Glazed, Barbecue Flavored) | 68 IU | 19.3 IU |
| 2603 | 68 IU | 19.3 IU | |
| 2604 | 68 IU | 19.3 IU | |
| 2605 | (Boneless, Meat & Fat, New Zealand Imported) | 68 IU | 19.3 IU |
| 2606 | (Retail Parts, Meat Only) | 68 IU | 19.3 IU |
| 2607 | (Meat & Skin, Chicken) | 68 IU | 19.3 IU |
| 2608 | (Meat & Skin, Chicken) | 68 IU | 19.3 IU |
| 2609 | 67 IU | 19 IU | |
| 2610 | (From Kid's Menu) | 67 IU | 19 IU |
| 2611 | (Rotisserie, Meat & Skin, Chicken) | 67 IU | 19 IU |
| 2612 | (Lite, Salad Dressing) | 67 IU | 19 IU |
| 2613 | (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free) | 67 IU | 19 IU |
| 2614 | 67 IU | 19 IU | |
| 2615 | (Batter, Meat & Skin, Chicken) | 67 IU | 19 IU |
| 2616 | (Unsweetened) | 67 IU | 19 IU |
| 2617 | (Candies) | 67 IU | 19 IU |
| 2618 | 67 IU | 19 IU | |
| 2619 | (Reduced Fat, Salad Dressing) | 67 IU | 19 IU |
| 2620 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 67 IU | 19 IU |
| 2621 | (Atlantic & Pacific, Fish) | 67 IU | 19 IU |
| 2622 | 67 IU | 19 IU | |
| 2623 | (Immature Seeds) | 67 IU | 19 IU |
| 2624 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 67 IU | 19 IU |
| 2625 | (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | 67 IU | 19 IU |
| 2626 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 67 IU | 19 IU |
| 2627 | (Tahini, Type Of Kernels Unspecified, Seeds) | 67 IU | 19 IU |
| 2628 | 67 IU | 19 IU | |
| 2629 | 67 IU | 19 IU | |
| 2630 | (Without Skin & Bones, Drained Solids, Fish) | 66 IU | 18.7 IU |
| 2631 | (Meat Only, Chicken) | 66 IU | 18.7 IU |
| 2632 | 66 IU | 18.7 IU | |
| 2633 | (Original Recipe, Skin & Breading) | 66 IU | 18.7 IU |
| 2634 | 66 IU | 18.7 IU | |
| 2635 | (Red Or Green, European Type, Such As Thompson Seedless) | 66 IU | 18.7 IU |
| 2636 | 66 IU | 18.7 IU | |
| 2637 | (Imitation, Made From Surimi, Mollusks, Mixed Species) | 66 IU | 18.7 IU |
| 2638 | (Partially Defatted, Seeds) | 66 IU | 18.7 IU |
| 2639 | (Dried, Decorticated, Seeds) | 66 IU | 18.7 IU |
| 2640 | (Toasted, With Salt Added, Decorticated, Seeds) | 66 IU | 18.7 IU |
| 2641 | (Toasted, Without Salt Added, Decorticated, Seeds) | 66 IU | 18.7 IU |
| 2642 | (Crustaceans, Mixed Species, Imitation, Made From Surimi) | 66 IU | 18.7 IU |
| 2643 | 66 IU | 18.7 IU | |
| 2644 | (Frozen Concentrate, Diluted With 3 Volume Water) | 66 IU | 18.7 IU |
| 2645 | (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water) | 66 IU | 18.7 IU |
| 2646 | (Alaska Native) | 65 IU | 18.4 IU |
| 2647 | (Drained Solids, Fish) | 65 IU | 18.4 IU |
| 2648 | 65 IU | 18.4 IU | |
| 2649 | (Original Flavor) | 65 IU | 18.4 IU |
| 2650 | (Canned Entree) | 65 IU | 18.4 IU |
| 2651 | (Regular) | 65 IU | 18.4 IU |
| 2652 | (New Zealand Imported) | 65 IU | 18.4 IU |
| 2653 | (Meat Only, Chicken) | 65 IU | 18.4 IU |
| 2654 | (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids) | 64 IU | 18.1 IU |
| 2655 | (Mild, Meat & Skin With Breading) | 64 IU | 18.1 IU |
| 2656 | 64 IU | 18.1 IU | |
| 2657 | (All Classes) | 64 IU | 18.1 IU |
| 2658 | 64 IU | 18.1 IU | |
| 2659 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 64 IU | 18.1 IU |
| 2660 | (Low-Fat, Seeds) | 64 IU | 18.1 IU |
| 2661 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 64 IU | 18.1 IU |
| 2662 | (With Lettuce & Tomato) | 64 IU | 18.1 IU |
| 2663 | (Prepared With Equal Volume Water) | 63 IU | 17.9 IU |
| 2664 | (Sockeye, Alaska Native, Fish) | 63 IU | 17.9 IU |
| 2665 | (Salad Dressing) | 63 IU | 17.9 IU |
| 2666 | (Mollusks) | 63 IU | 17.9 IU |
| 2667 | (Mixed Species, Fish) | 63 IU | 17.9 IU |
| 2668 | (Meat Only, New Zealand Imported) | 63 IU | 17.9 IU |
| 2669 | (Meat & Fat, New Zealand Imported) | 63 IU | 17.9 IU |
| 2670 | (Dry) | 63 IU | 17.9 IU |
| 2671 | (Chewy, Mixed Flavors) | 63 IU | 17.9 IU |
| 2672 | 63 IU | 17.9 IU | |
| 2673 | (Mild, Meat & Skin With Breading) | 63 IU | 17.9 IU |
| 2674 | (Cereals Ready-To-Eat) | 63 IU | 17.9 IU |
| 2675 | 63 IU | 17.9 IU | |
| 2676 | (Retail Parts, Meat Only) | 63 IU | 17.9 IU |
| 2677 | (Dried, Whole, Seeds) | 63 IU | 17.9 IU |
| 2678 | (New Zealand Imported) | 62 IU | 17.6 IU |
| 2679 | 62 IU | 17.6 IU | |
| 2680 | (Blackberry, Fruit On Bottom, Nonfat) | 62 IU | 17.6 IU |
| 2681 | (Blueberry) | 62 IU | 17.6 IU |
| 2682 | (Coconut Blend, 2% Fat) | 62 IU | 17.6 IU |
| 2683 | (Pomegranate, Fruit On Bottom, Nonfat) | 62 IU | 17.6 IU |
| 2684 | (Strawberry, Fruit On Bottom, Nonfat) | 62 IU | 17.6 IU |
| 2685 | (Dry, Enriched) | 62 IU | 17.6 IU |
| 2686 | (Unenriched) | 62 IU | 17.6 IU |
| 2687 | (Fish) | 62 IU | 17.6 IU |
| 2688 | (Orange) | 62 IU | 17.6 IU |
| 2689 | (Without Granola) | 62 IU | 17.6 IU |
| 2690 | (Mixed Species, Fish) | 62 IU | 17.6 IU |
| 2691 | (Light Meat, Meat & Skin) | 62 IU | 17.6 IU |
| 2692 | (Fish) | 62 IU | 17.6 IU |
| 2693 | (With Cheese Filling, Standard Snack-Type) | 62 IU | 17.6 IU |
| 2694 | (Meat Only, Chicken) | 62 IU | 17.6 IU |
| 2695 | 62 IU | 17.6 IU | |
| 2696 | (Roasted, With Salt Added, Seeds) | 62 IU | 17.6 IU |
| 2697 | (Roasted, Without Salt, Seeds) | 62 IU | 17.6 IU |
| 2698 | 61 IU | 17.3 IU | |
| 2699 | (Without Salt, Drained Solids With Bone, Fish) | 61 IU | 17.3 IU |
| 2700 | (Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice) | 61 IU | 17.3 IU |
List of foods (2701 - 3000) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 2701 | (Meat Only, Chicken) | 61 IU | 17.3 IU |
| 2702 | (Meat Only, Chicken) | 61 IU | 17.3 IU |
| 2703 | (Dry Roasted, Without Salt Added, Nuts) | 61 IU | 17.3 IU |
| 2704 | 61 IU | 17.3 IU | |
| 2705 | (Starfruit) | 61 IU | 17.3 IU |
| 2706 | (Meat Only, Chicken) | 61 IU | 17.3 IU |
| 2707 | (Fast Food) | 60 IU | 17 IU |
| 2708 | (Drained Solids With Bone, Fish) | 60 IU | 17 IU |
| 2709 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 60 IU | 17 IU |
| 2710 | 60 IU | 17 IU | |
| 2711 | (Greenland, Fish) | 60 IU | 17 IU |
| 2712 | (Spices) | 60 IU | 17 IU |
| 2713 | (Sweetened) | 60 IU | 17 IU |
| 2714 | (Low Fat, 11g Protein/8 Oz) | 60 IU | 17 IU |
| 2715 | (Dry Mix) | 60 IU | 17 IU |
| 2716 | (Fish) | 60 IU | 17 IU |
| 2717 | (Fish) | 60 IU | 17 IU |
| 2718 | (Dark Meat, Meat Only) | 60 IU | 17 IU |
| 2719 | 60 IU | 17 IU | |
| 2720 | (Fish) | 60 IU | 17 IU |
| 2721 | (Candies) | 60 IU | 17 IU |
| 2722 | (Made With Butter, Candies) | 60 IU | 17 IU |
| 2723 | (Meat Only, Chicken) | 60 IU | 17 IU |
| 2724 | (Refrigerated Dough) | 59 IU | 16.7 IU |
| 2725 | 59 IU | 16.7 IU | |
| 2726 | (Meat Only, Chicken) | 59 IU | 16.7 IU |
| 2727 | (Includes USDA Food Distr. Program) | 59 IU | 16.7 IU |
| 2728 | 59 IU | 16.7 IU | |
| 2729 | (Meat Only, Chicken) | 59 IU | 16.7 IU |
| 2730 | (Prepared From Recipe) | 58 IU | 16.4 IU |
| 2731 | (Fluid, Cultured, Reduced Fat) | 58 IU | 16.4 IU |
| 2732 | (New England, Condensed) | 58 IU | 16.4 IU |
| 2733 | (Condensed) | 58 IU | 16.4 IU |
| 2734 | (Made With Egg) | 58 IU | 16.4 IU |
| 2735 | 58 IU | 16.4 IU | |
| 2736 | (Star Shaped, From Kid's Menu) | 58 IU | 16.4 IU |
| 2737 | (From Kid's Menu) | 58 IU | 16.4 IU |
| 2738 | (Fish) | 58 IU | 16.4 IU |
| 2739 | 58 IU | 16.4 IU | |
| 2740 | (Fish) | 58 IU | 16.4 IU |
| 2741 | (Mollusks) | 58 IU | 16.4 IU |
| 2742 | (Glazed, Barbecue Flavored) | 58 IU | 16.4 IU |
| 2743 | (Pieces) | 58 IU | 16.4 IU |
| 2744 | (Candies, Peanut Butter, Milk Chocolate) | 58 IU | 16.4 IU |
| 2745 | (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water) | 58 IU | 16.4 IU |
| 2746 | 58 IU | 16.4 IU | |
| 2747 | (Pink Or Red) | 58 IU | 16.4 IU |
| 2748 | (All Varieties) | 58 IU | 16.4 IU |
| 2749 | 58 IU | 16.4 IU | |
| 2750 | (Total Can Contents) | 57 IU | 16.2 IU |
| 2751 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 57 IU | 16.2 IU |
| 2752 | (Gluten-Free) | 57 IU | 16.2 IU |
| 2753 | (Pacific, Plain, Alaska Native) | 57 IU | 16.2 IU |
| 2754 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 57 IU | 16.2 IU |
| 2755 | 57 IU | 16.2 IU | |
| 2756 | (Single, Regular Patty, With Condiments) | 57 IU | 16.2 IU |
| 2757 | (Chocolate Chip) | 57 IU | 16.2 IU |
| 2758 | (Plain) | 57 IU | 16.2 IU |
| 2759 | 57 IU | 16.2 IU | |
| 2760 | (Fish) | 57 IU | 16.2 IU |
| 2761 | (Extra Sweet Variety) | 57 IU | 16.2 IU |
| 2762 | (Meat Only) | 57 IU | 16.2 IU |
| 2763 | (Pigeon, Light Meat Without Skin) | 57 IU | 16.2 IU |
| 2764 | (Mixed Species, Fish) | 57 IU | 16.2 IU |
| 2765 | (Meat Only, Chicken) | 57 IU | 16.2 IU |
| 2766 | (Rotisserie, Meat & Skin, Chicken) | 56 IU | 15.9 IU |
| 2767 | (Reduced Fat) | 56 IU | 15.9 IU |
| 2768 | (Without Salt, Canned In Water, Drained Solids) | 56 IU | 15.9 IU |
| 2769 | (Sliced, Drained, Sweetened) | 56 IU | 15.9 IU |
| 2770 | 56 IU | 15.9 IU | |
| 2771 | (Nuts) | 56 IU | 15.9 IU |
| 2772 | (New Zealand Imported, Meat Only) | 56 IU | 15.9 IU |
| 2773 | (Seaweed) | 56 IU | 15.9 IU |
| 2774 | (Meat & Skin) | 56 IU | 15.9 IU |
| 2775 | (Candies) | 56 IU | 15.9 IU |
| 2776 | (With Added Solution, Dark Meat, Meat & Skin) | 56 IU | 15.9 IU |
| 2777 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 56 IU | 15.9 IU |
| 2778 | (With Lettuce, Tomato & Sweet Onion Sauce) | 56 IU | 15.9 IU |
| 2779 | (Prepared With Equal Volume Water) | 55 IU | 15.6 IU |
| 2780 | (Without Salt, Solids, Fish) | 55 IU | 15.6 IU |
| 2781 | (Whole Grain Breaded, School Lunch) | 55 IU | 15.6 IU |
| 2782 | 55 IU | 15.6 IU | |
| 2783 | (Without Mayonnaise) | 55 IU | 15.6 IU |
| 2784 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 55 IU | 15.6 IU |
| 2785 | (Meat & Skin) | 55 IU | 15.6 IU |
| 2786 | (Meat & Skin, Chicken) | 55 IU | 15.6 IU |
| 2787 | 54 IU | 15.3 IU | |
| 2788 | (Dark Meat, Meat & Skin, Chicken) | 54 IU | 15.3 IU |
| 2789 | 54 IU | 15.3 IU | |
| 2790 | (Meat, Skin & Breading) | 54 IU | 15.3 IU |
| 2791 | (Chewy, 90 Calorie Bar) | 54 IU | 15.3 IU |
| 2792 | (With Skin, USDA Food Distr. Program Included) | 54 IU | 15.3 IU |
| 2793 | (Fresh) | 54 IU | 15.3 IU |
| 2794 | (Meat & Fat, New Zealand Imported) | 54 IU | 15.3 IU |
| 2795 | (Retail Parts, Meat & Skin) | 54 IU | 15.3 IU |
| 2796 | (Dark Meat, Meat Only) | 54 IU | 15.3 IU |
| 2797 | (All Classes) | 54 IU | 15.3 IU |
| 2798 | (Meat Only, Chicken) | 54 IU | 15.3 IU |
| 2799 | (Beef, New Zealand Imported, Meat Only) | 53 IU | 15 IU |
| 2800 | (Fat Free) | 53 IU | 15 IU |
| 2801 | (Spices) | 53 IU | 15 IU |
| 2802 | (Fish, Alaska Native) | 53 IU | 15 IU |
| 2803 | (Meat & Fat, New Zealand Imported) | 53 IU | 15 IU |
| 2804 | (Meat, Skin & Breading) | 53 IU | 15 IU |
| 2805 | (White Meat, Precooked, Not Reheated) | 53 IU | 15 IU |
| 2806 | (Mild, Meat & Skin With Breading) | 53 IU | 15 IU |
| 2807 | (Fava Beans, Mature Seeds) | 53 IU | 15 IU |
| 2808 | (Meat Only, Chicken) | 53 IU | 15 IU |
| 2809 | (Crustaceans, Mixed Species) | 53 IU | 15 IU |
| 2810 | (Meat Only) | 53 IU | 15 IU |
| 2811 | (Meat Only, Chicken) | 53 IU | 15 IU |
| 2812 | (With Added Solution, Dark Meat, Meat & Skin) | 52 IU | 14.7 IU |
| 2813 | (Spices) | 52 IU | 14.7 IU |
| 2814 | (Meat & Fat, New Zealand Imported) | 52 IU | 14.7 IU |
| 2815 | (Fish) | 52 IU | 14.7 IU |
| 2816 | (Traditional Varieties) | 52 IU | 14.7 IU |
| 2817 | (Asparagus Beans, Mature Seeds) | 52 IU | 14.7 IU |
| 2818 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 52 IU | 14.7 IU |
| 2819 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 52 IU | 14.7 IU |
| 2820 | (Without Salt, Seeds) | 52 IU | 14.7 IU |
| 2821 | (Prepared From Recipe Without Frosting) | 52 IU | 14.7 IU |
| 2822 | (Candies) | 51 IU | 14.5 IU |
| 2823 | (Full Fat, Nuts) | 51 IU | 14.5 IU |
| 2824 | (Rotisserie, Meat Only, Chicken) | 51 IU | 14.5 IU |
| 2825 | (Strawberry Banana, 2% Fat) | 51 IU | 14.5 IU |
| 2826 | (With Salt) | 51 IU | 14.5 IU |
| 2827 | (Without Salt) | 51 IU | 14.5 IU |
| 2828 | (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 51 IU | 14.5 IU |
| 2829 | (May Contain Additives To Retain Moisture, Fish) | 51 IU | 14.5 IU |
| 2830 | (Single, Regular Patty, Plain) | 51 IU | 14.5 IU |
| 2831 | (M&M's Milk Chocolate) | 51 IU | 14.5 IU |
| 2832 | (Candies) | 51 IU | 14.5 IU |
| 2833 | (Golden Delicious, With Skin) | 51 IU | 14.5 IU |
| 2834 | (Chicken Flavor) | 51 IU | 14.5 IU |
| 2835 | (Plain, Low Fat) | 51 IU | 14.5 IU |
| 2836 | (With Salt, Drained, Immature Seeds) | 50 IU | 14.2 IU |
| 2837 | (Without Salt, Drained, Immature Seeds) | 50 IU | 14.2 IU |
| 2838 | (Drained, Juice Pack) | 50 IU | 14.2 IU |
| 2839 | (Crustaceans, Mixed Species, Farmed, Moist Heat) | 50 IU | 14.2 IU |
| 2840 | (Crustaceans, Mixed Species, Moist Heat) | 50 IU | 14.2 IU |
| 2841 | (45- 59% Cacao Solids) | 50 IU | 14.2 IU |
| 2842 | (60-69% Cacao Solids) | 50 IU | 14.2 IU |
| 2843 | 50 IU | 14.2 IU | |
| 2844 | 50 IU | 14.2 IU | |
| 2845 | (Meat & Skin, Flour, Chicken) | 50 IU | 14.2 IU |
| 2846 | (Original Recipe, Thigh, Meat & Skin With Breading) | 50 IU | 14.2 IU |
| 2847 | (King, Fish, Alaska Native) | 50 IU | 14.2 IU |
| 2848 | (Sockeye, Fish, Alaska Native) | 50 IU | 14.2 IU |
| 2849 | (Salad Dressing) | 50 IU | 14.2 IU |
| 2850 | (With Lemon Juice & Rind, Cookies) | 50 IU | 14.2 IU |
| 2851 | (Dried, Seeds) | 50 IU | 14.2 IU |
| 2852 | 50 IU | 14.2 IU | |
| 2853 | 50 IU | 14.2 IU | |
| 2854 | (Fuki) | 50 IU | 14.2 IU |
| 2855 | (With Added Solution, Dark Meat, Meat & Skin) | 50 IU | 14.2 IU |
| 2856 | (Blackeyes, Crowder, Southern, Mature Seeds) | 50 IU | 14.2 IU |
| 2857 | (Crustaceans, Mixed Species, Farmed) | 50 IU | 14.2 IU |
| 2858 | (Fish) | 50 IU | 14.2 IU |
| 2859 | 50 IU | 14.2 IU | |
| 2860 | 50 IU | 14.2 IU | |
| 2861 | 50 IU | 14.2 IU | |
| 2862 | 50 IU | 14.2 IU | |
| 2863 | 50 IU | 14.2 IU | |
| 2864 | (Fish) | 50 IU | 14.2 IU |
| 2865 | (Fish) | 50 IU | 14.2 IU |
| 2866 | (Fish) | 50 IU | 14.2 IU |
| 2867 | (Meat & Fat, New Zealand Imported) | 50 IU | 14.2 IU |
| 2868 | 50 IU | 14.2 IU | |
| 2869 | (With Added Solution, Retail Parts, Meat & Skin) | 50 IU | 14.2 IU |
| 2870 | (Fish) | 50 IU | 14.2 IU |
| 2871 | (Dried, Seeds) | 50 IU | 14.2 IU |
| 2872 | (Paste, Seeds) | 50 IU | 14.2 IU |
| 2873 | (Meat Only, Chicken) | 50 IU | 14.2 IU |
| 2874 | (Dried, Seeds) | 50 IU | 14.2 IU |
| 2875 | (Frozen Concentrate, Undiluted) | 50 IU | 14.2 IU |
| 2876 | (Northern Plains Indians) | 50 IU | 14.2 IU |
| 2877 | (Meat Only, New Zealand Imported) | 49 IU | 13.9 IU |
| 2878 | (Meat & Fat, New Zealand Imported) | 49 IU | 13.9 IU |
| 2879 | (With Sucralose) | 49 IU | 13.9 IU |
| 2880 | (Key Lime Blend, 2% Fat) | 49 IU | 13.9 IU |
| 2881 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 49 IU | 13.9 IU |
| 2882 | (Sweetened) | 49 IU | 13.9 IU |
| 2883 | 49 IU | 13.9 IU | |
| 2884 | (Frozen Novelties, 98% Fat Free, No Sugar Added) | 49 IU | 13.9 IU |
| 2885 | (Solids & Liquids) | 49 IU | 13.9 IU |
| 2886 | (New Zealand Imported, Meat & Fat) | 49 IU | 13.9 IU |
| 2887 | (Meat & Fat, New Zealand Imported) | 49 IU | 13.9 IU |
| 2888 | (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies) | 49 IU | 13.9 IU |
| 2889 | (Partially Defatted, Seeds) | 49 IU | 13.9 IU |
| 2890 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 49 IU | 13.9 IU |
| 2891 | (With Lettuce & Tomato) | 49 IU | 13.9 IU |
| 2892 | (Partially Defatted, Seeds) | 49 IU | 13.9 IU |
| 2893 | (Tropical) | 49 IU | 13.9 IU |
| 2894 | (Prepared From Recipe) | 48 IU | 13.6 IU |
| 2895 | (Original Recipe, Wing, Meat & Skin With Breading) | 48 IU | 13.6 IU |
| 2896 | 48 IU | 13.6 IU | |
| 2897 | (New Zealand Imported, Variety Meats & By-Products) | 47 IU | 13.3 IU |
| 2898 | (Meat & Fat, New Zealand Imported) | 47 IU | 13.3 IU |
| 2899 | (Fluid, Cultured, Lowfat) | 47 IU | 13.3 IU |
| 2900 | (Atlantic, Solids & Liquid) | 47 IU | 13.3 IU |
| 2901 | (Fish) | 47 IU | 13.3 IU |
| 2902 | (Plain, As Purchased) | 47 IU | 13.3 IU |
| 2903 | (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 47 IU | 13.3 IU |
| 2904 | (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 47 IU | 13.3 IU |
| 2905 | (Refrigerated Dough) | 47 IU | 13.3 IU |
| 2906 | (Greenland, Fish) | 47 IU | 13.3 IU |
| 2907 | (Dark Meat, Meat & Skin) | 47 IU | 13.3 IU |
| 2908 | (Turkey Breast On White Bread With Lettuce & Tomato) | 47 IU | 13.3 IU |
| 2909 | (With Lettuce & Tomato) | 47 IU | 13.3 IU |
| 2910 | (Refrigerated Dough) | 46 IU | 13 IU |
| 2911 | (Whole Kernel, Drained Solids) | 46 IU | 13 IU |
| 2912 | (Ready-To-Eat) | 46 IU | 13 IU |
| 2913 | (Sweetened, Includes USDA Food Distr. Program) | 46 IU | 13 IU |
| 2914 | (Fish) | 46 IU | 13 IU |
| 2915 | (Fish) | 46 IU | 13 IU |
| 2916 | (Unsweetened, Includes USDA Food Distr. Program) | 46 IU | 13 IU |
| 2917 | 46 IU | 13 IU | |
| 2918 | (Fish) | 46 IU | 13 IU |
| 2919 | (Variety Meats & By-Products) | 46 IU | 13 IU |
| 2920 | (Meat & Skin, Chicken) | 46 IU | 13 IU |
| 2921 | (Meat & Fat, New Zealand Imported) | 46 IU | 13 IU |
| 2922 | (Alaska Native) | 46 IU | 13 IU |
| 2923 | (Retail Parts, Meat & Skin) | 46 IU | 13 IU |
| 2924 | (Boneless, Meat & Fat, New Zealand Imported) | 46 IU | 13 IU |
| 2925 | (Thompson Seedless, Water Pack, Solids & Liquids) | 45 IU | 12.8 IU |
| 2926 | (Drained) | 45 IU | 12.8 IU |
| 2927 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 45 IU | 12.8 IU |
| 2928 | (New Zealand Imported) | 45 IU | 12.8 IU |
| 2929 | (Beef, New Zealand Imported, Meat Only) | 45 IU | 12.8 IU |
| 2930 | (Unsweetened, Includes USDA Food Distr. Program) | 45 IU | 12.8 IU |
| 2931 | (With Condiments, Large, Single Patty) | 45 IU | 12.8 IU |
| 2932 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 45 IU | 12.8 IU |
| 2933 | (Real Medleys, Cherry Pistachio, Dry) | 45 IU | 12.8 IU |
| 2934 | (Sprouted) | 45 IU | 12.8 IU |
| 2935 | (Meat Only) | 45 IU | 12.8 IU |
| 2936 | (Boneless, Meat & Fat, Pork, Whole) | 45 IU | 12.8 IU |
| 2937 | (Boneless, Meat Only, Pork, Whole) | 45 IU | 12.8 IU |
| 2938 | 45 IU | 12.8 IU | |
| 2939 | (Rotisserie, Meat Only, Chicken) | 44 IU | 12.5 IU |
| 2940 | (Without Skin) | 44 IU | 12.5 IU |
| 2941 | (Family Style Restaurant) | 44 IU | 12.5 IU |
| 2942 | 44 IU | 12.5 IU | |
| 2943 | 44 IU | 12.5 IU | |
| 2944 | 44 IU | 12.5 IU | |
| 2945 | 44 IU | 12.5 IU | |
| 2946 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 44 IU | 12.5 IU |
| 2947 | (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 44 IU | 12.5 IU |
| 2948 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 44 IU | 12.5 IU |
| 2949 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 44 IU | 12.5 IU |
| 2950 | (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 44 IU | 12.5 IU |
| 2951 | 44 IU | 12.5 IU | |
| 2952 | (Hard) | 44 IU | 12.5 IU |
| 2953 | (Mild, Meat Only, Skin & Breading Removed) | 44 IU | 12.5 IU |
| 2954 | 44 IU | 12.5 IU | |
| 2955 | (Boneless, Meat & Fat, New Zealand Imported) | 44 IU | 12.5 IU |
| 2956 | (Mollusks) | 44 IU | 12.5 IU |
| 2957 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 44 IU | 12.5 IU |
| 2958 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 44 IU | 12.5 IU |
| 2959 | (Boneless, Meat & Fat, Pork, Whole) | 44 IU | 12.5 IU |
| 2960 | (Boneless, Meat Only, Pork, Whole) | 44 IU | 12.5 IU |
| 2961 | (Boneless, Meat & Fat, Whole, Pork) | 44 IU | 12.5 IU |
| 2962 | (Boneless, Meat Only, Whole, Pork) | 44 IU | 12.5 IU |
| 2963 | (With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | 44 IU | 12.5 IU |
| 2964 | (Boneless, Pork, Separable Fat) | 44 IU | 12.5 IU |
| 2965 | (Boneless, Meat & Fat, Whole, Pork) | 44 IU | 12.5 IU |
| 2966 | (Boneless, Meat Only, Whole, Pork) | 44 IU | 12.5 IU |
| 2967 | (Latino Restaurant) | 43 IU | 12.2 IU |
| 2968 | (Fat Free, Cream) | 43 IU | 12.2 IU |
| 2969 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 43 IU | 12.2 IU |
| 2970 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 43 IU | 12.2 IU |
| 2971 | (Made With Tofu) | 43 IU | 12.2 IU |
| 2972 | (Ready-To-Serve) | 43 IU | 12.2 IU |
| 2973 | (Pitted, Shoshone Bannock) | 43 IU | 12.2 IU |
| 2974 | (Beef, New Zealand Imported, Meat Only) | 43 IU | 12.2 IU |
| 2975 | 43 IU | 12.2 IU | |
| 2976 | (Dark Meat From Whole, Meat Only, With Added Solution) | 43 IU | 12.2 IU |
| 2977 | (With Added Solution, From Whole Bird, Meat Only) | 43 IU | 12.2 IU |
| 2978 | (With Added Solution, From Whole Bird, Meat Only) | 43 IU | 12.2 IU |
| 2979 | (From Whole Bird, Meat Only) | 43 IU | 12.2 IU |
| 2980 | (With Added Solution, From Whole Bird, Meat Only) | 43 IU | 12.2 IU |
| 2981 | (Back, Meat Only) | 43 IU | 12.2 IU |
| 2982 | (Dark Meat, Meat Only) | 43 IU | 12.2 IU |
| 2983 | (Neck, Meat Only) | 43 IU | 12.2 IU |
| 2984 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 43 IU | 12.2 IU |
| 2985 | (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 43 IU | 12.2 IU |
| 2986 | (Meat & Skin, With Added Solution) | 43 IU | 12.2 IU |
| 2987 | (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 43 IU | 12.2 IU |
| 2988 | (Vanilla, Low Fat, Fortified With Vitamin D) | 43 IU | 12.2 IU |
| 2989 | (Vanilla, Low Fat) | 43 IU | 12.2 IU |
| 2990 | (Candies) | 42 IU | 11.9 IU |
| 2991 | (Prepared From Recipe) | 42 IU | 11.9 IU |
| 2992 | (New Zealand Imported, Variety Meats & By-Products) | 42 IU | 11.9 IU |
| 2993 | (Dark Meat, Meat & Skin, Chicken) | 42 IU | 11.9 IU |
| 2994 | (Meat & Fat, New Zealand Imported) | 42 IU | 11.9 IU |
| 2995 | (Candies) | 42 IU | 11.9 IU |
| 2996 | (Includes From Concentrate) | 42 IU | 11.9 IU |
| 2997 | (With Added Calcium & Vitamin D, Includes From Concentrate) | 42 IU | 11.9 IU |
| 2998 | (With Added Calcium, Includes From Concentrate) | 42 IU | 11.9 IU |
| 2999 | 42 IU | 11.9 IU | |
| 3000 | (Soybean) | 42 IU | 11.9 IU |
List of foods (3001 - 3300) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 3001 | (Beef, New Zealand Imported, Meat & Fat) | 42 IU | 11.9 IU |
| 3002 | (Beef, New Zealand Imported, Meat Only) | 42 IU | 11.9 IU |
| 3003 | 42 IU | 11.9 IU | |
| 3004 | (Boneless, Pork, Separable Fat) | 42 IU | 11.9 IU |
| 3005 | (Egg) | 42 IU | 11.9 IU |
| 3006 | (Cured Beef) | 42 IU | 11.9 IU |
| 3007 | 42 IU | 11.9 IU | |
| 3008 | (Mexican Restaurant) | 42 IU | 11.9 IU |
| 3009 | (Without Added Sugar, Sulfured) | 42 IU | 11.9 IU |
| 3010 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 42 IU | 11.9 IU |
| 3011 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 42 IU | 11.9 IU |
| 3012 | (Box Mix With Cheese Sauce) | 42 IU | 11.9 IU |
| 3013 | (Prepared From Recipe With Coconut Frosting) | 42 IU | 11.9 IU |
| 3014 | (Refrigerated Dough) | 41 IU | 11.6 IU |
| 3015 | (Beef, New Zealand Imported, Meat Only) | 41 IU | 11.6 IU |
| 3016 | (Beef, New Zealand Imported, Meat Only) | 41 IU | 11.6 IU |
| 3017 | (Besan) | 41 IU | 11.6 IU |
| 3018 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 41 IU | 11.6 IU |
| 3019 | (Lowfat, 1% Milkfat) | 41 IU | 11.6 IU |
| 3020 | (Thick-Cut) | 41 IU | 11.6 IU |
| 3021 | (New Zealand Imported, Meat Only) | 41 IU | 11.6 IU |
| 3022 | (Beef, New Zealand Imported, Meat & Fat) | 41 IU | 11.6 IU |
| 3023 | (Soft, Uncoated, Nut & Raisin) | 41 IU | 11.6 IU |
| 3024 | (Regular, Salad Dressing) | 41 IU | 11.6 IU |
| 3025 | (With Skin, Fish, Alaska Native) | 41 IU | 11.6 IU |
| 3026 | (Dried, Nuts) | 41 IU | 11.6 IU |
| 3027 | (Fish) | 41 IU | 11.6 IU |
| 3028 | (Meat Only, New Zealand Imported) | 41 IU | 11.6 IU |
| 3029 | (Meat Only) | 41 IU | 11.6 IU |
| 3030 | (Beef, New Zealand Imported, Meat Only) | 41 IU | 11.6 IU |
| 3031 | (Meat Only) | 41 IU | 11.6 IU |
| 3032 | (Crackers) | 41 IU | 11.6 IU |
| 3033 | (With Salt, Sprouted) | 41 IU | 11.6 IU |
| 3034 | (Without Salt, Sprouted) | 41 IU | 11.6 IU |
| 3035 | (Ham On White Bread With Lettuce & Tomato) | 41 IU | 11.6 IU |
| 3036 | (With Lettuce & Tomato) | 41 IU | 11.6 IU |
| 3037 | (Made With Nonfat Dry Milk, Prepared From Recipe) | 41 IU | 11.6 IU |
| 3038 | (Dried, Nuts) | 40 IU | 11.3 IU |
| 3039 | (With Added Solution, Dark Meat, Meat & Skin) | 40 IU | 11.3 IU |
| 3040 | (Heavy Syrup) | 40 IU | 11.3 IU |
| 3041 | (Lowfat, 1% Milkfat, Lactose Reduced) | 40 IU | 11.3 IU |
| 3042 | (Lowfat, 1% Milkfat, No Sodium Added) | 40 IU | 11.3 IU |
| 3043 | (With Creme Filling, Yeast-Leavened) | 40 IU | 11.3 IU |
| 3044 | 40 IU | 11.3 IU | |
| 3045 | 40 IU | 11.3 IU | |
| 3046 | (European, Canned In Oil, Drained Solids) | 40 IU | 11.3 IU |
| 3047 | (Homemade, Alaska Native) | 40 IU | 11.3 IU |
| 3048 | (Meat Only, Skin & Breading Removed) | 40 IU | 11.3 IU |
| 3049 | (Battered, Breaded) | 40 IU | 11.3 IU |
| 3050 | (Low Fat, 9g Protein/8 Oz) | 40 IU | 11.3 IU |
| 3051 | (Blanched, Nuts) | 40 IU | 11.3 IU |
| 3052 | (Without Skin) | 40 IU | 11.3 IU |
| 3053 | (Plain) | 40 IU | 11.3 IU |
| 3054 | (Breaded) | 40 IU | 11.3 IU |
| 3055 | (Plain, Cereals Ready-To-Eat) | 40 IU | 11.3 IU |
| 3056 | (Fish) | 40 IU | 11.3 IU |
| 3057 | (Fish) | 40 IU | 11.3 IU |
| 3058 | (New Zealand Imported, Variety Meats & By-Products) | 40 IU | 11.3 IU |
| 3059 | (Natal-Plum) | 40 IU | 11.3 IU |
| 3060 | 40 IU | 11.3 IU | |
| 3061 | (Meat Only) | 40 IU | 11.3 IU |
| 3062 | 40 IU | 11.3 IU | |
| 3063 | (Fish) | 40 IU | 11.3 IU |
| 3064 | (Fish) | 40 IU | 11.3 IU |
| 3065 | 40 IU | 11.3 IU | |
| 3066 | (Defatted) | 40 IU | 11.3 IU |
| 3067 | (Fish) | 40 IU | 11.3 IU |
| 3068 | (Milk Chocolate Peanut Butter & Soft Nougats, Candies) | 40 IU | 11.3 IU |
| 3069 | (Meat & Skin, Chicken) | 40 IU | 11.3 IU |
| 3070 | (Meat Only) | 40 IU | 11.3 IU |
| 3071 | (Defatted) | 40 IU | 11.3 IU |
| 3072 | (Low-Fat) | 40 IU | 11.3 IU |
| 3073 | (Mature Seeds) | 40 IU | 11.3 IU |
| 3074 | (With Salt, Mature Seeds) | 40 IU | 11.3 IU |
| 3075 | (With Added Sugar, Sulfured) | 40 IU | 11.3 IU |
| 3076 | (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 40 IU | 11.3 IU |
| 3077 | (Raw, Nuts) | 39 IU | 11.1 IU |
| 3078 | (Commercially Prepared, Low-Fat) | 39 IU | 11.1 IU |
| 3079 | (Variety Meats & By-Products) | 39 IU | 11.1 IU |
| 3080 | (Sandwich-Type With Cheese Filling) | 39 IU | 11.1 IU |
| 3081 | (Soft, Milk Chocolate Coating) | 39 IU | 11.1 IU |
| 3082 | (70-85% Cacao Solids) | 39 IU | 11.1 IU |
| 3083 | (Cake-Type, Chocolate, Sugared Or Glazed) | 39 IU | 11.1 IU |
| 3084 | (Meat Only, New Zealand Imported) | 39 IU | 11.1 IU |
| 3085 | (Frozen Concentrate) | 39 IU | 11.1 IU |
| 3086 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 39 IU | 11.1 IU |
| 3087 | (Beef) | 39 IU | 11.1 IU |
| 3088 | 39 IU | 11.1 IU | |
| 3089 | (Beef, New Zealand Imported, Meat & Fat) | 39 IU | 11.1 IU |
| 3090 | (Meat & Skin, Chicken) | 39 IU | 11.1 IU |
| 3091 | (With Added Solution, Dark Meat, Meat & Skin) | 39 IU | 11.1 IU |
| 3092 | (Meat & Skin) | 39 IU | 11.1 IU |
| 3093 | (Extra Lean, Low Sodium) | 39 IU | 11.1 IU |
| 3094 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 39 IU | 11.1 IU |
| 3095 | (Boneless, Meat Only, Spiral Slice, Pork) | 39 IU | 11.1 IU |
| 3096 | (Meat & Fat, Slice, Bone-In, Pork) | 39 IU | 11.1 IU |
| 3097 | (Meat Only, Slice, Bone-In, Pork) | 39 IU | 11.1 IU |
| 3098 | (Beef, Meat Only, New Zealand Imported) | 38 IU | 10.8 IU |
| 3099 | (Water Pack, Solids & Liquids) | 38 IU | 10.8 IU |
| 3100 | (Juice Pack, Solids & Liquids) | 38 IU | 10.8 IU |
| 3101 | (Light Syrup Pack, Solids & Liquids) | 38 IU | 10.8 IU |
| 3102 | (Water Pack, Solids & Liquids) | 38 IU | 10.8 IU |
| 3103 | (Meat & Fat, New Zealand Imported) | 38 IU | 10.8 IU |
| 3104 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 38 IU | 10.8 IU |
| 3105 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 38 IU | 10.8 IU |
| 3106 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 38 IU | 10.8 IU |
| 3107 | (Regular, Commercial, Salad Dressing) | 38 IU | 10.8 IU |
| 3108 | (Cereals Ready-To-Eat) | 38 IU | 10.8 IU |
| 3109 | (Seedless) | 38 IU | 10.8 IU |
| 3110 | (Fuji, With Skin, USDA Food Distr. Program Included) | 38 IU | 10.8 IU |
| 3111 | (Without Skin) | 38 IU | 10.8 IU |
| 3112 | (Breast Meat Only, Skinless) | 38 IU | 10.8 IU |
| 3113 | (Meat & Fat, New Zealand Imported) | 38 IU | 10.8 IU |
| 3114 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 38 IU | 10.8 IU |
| 3115 | (Meat & Fat, Pork, Rump, Bone-In) | 38 IU | 10.8 IU |
| 3116 | (Meat & Fat, Pork, Shank, Bone-In) | 38 IU | 10.8 IU |
| 3117 | (Meat Only, Pork, Rump, Bone-In) | 38 IU | 10.8 IU |
| 3118 | (Meat & Fat, Rump, Bone-In, Pork) | 38 IU | 10.8 IU |
| 3119 | (Meat & Fat, Shank, Bone-In, Pork) | 38 IU | 10.8 IU |
| 3120 | (Retail Parts, Meat & Skin) | 38 IU | 10.8 IU |
| 3121 | (Hard) | 37 IU | 10.5 IU |
| 3122 | (Pork) | 37 IU | 10.5 IU |
| 3123 | (Rotisserie, Meat & Skin, Chicken) | 37 IU | 10.5 IU |
| 3124 | (Rotisserie, Meat Only, Chicken) | 37 IU | 10.5 IU |
| 3125 | (With Salt, Drained) | 37 IU | 10.5 IU |
| 3126 | (Without Salt, Drained) | 37 IU | 10.5 IU |
| 3127 | (Beef, New Zealand Imported, Meat & Fat) | 37 IU | 10.5 IU |
| 3128 | (Beef, Meat & Fat, New Zealand Imported) | 37 IU | 10.5 IU |
| 3129 | (Beef, New Zealand Imported, Meat & Fat) | 37 IU | 10.5 IU |
| 3130 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 37 IU | 10.5 IU |
| 3131 | (Heavy Syrup Pack, Solids & Liquids) | 37 IU | 10.5 IU |
| 3132 | (Light Syrup Pack, Solids & Liquids) | 37 IU | 10.5 IU |
| 3133 | (Prepared With Water, Frozen Concentrate) | 37 IU | 10.5 IU |
| 3134 | (Pork, Rendered Fat) | 37 IU | 10.5 IU |
| 3135 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 37 IU | 10.5 IU |
| 3136 | (Alaska Native) | 37 IU | 10.5 IU |
| 3137 | (Flounder & Sole Species, Fish) | 37 IU | 10.5 IU |
| 3138 | (New Zealand Imported, Meat & Fat) | 37 IU | 10.5 IU |
| 3139 | (Meat Only, Skin & Breading Removed) | 37 IU | 10.5 IU |
| 3140 | (Raw, Nuts) | 37 IU | 10.5 IU |
| 3141 | (Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 37 IU | 10.5 IU |
| 3142 | (Pork, Pre-Sliced) | 37 IU | 10.5 IU |
| 3143 | 37 IU | 10.5 IU | |
| 3144 | (Cereals Ready-To-Eat) | 37 IU | 10.5 IU |
| 3145 | (Southwest) | 37 IU | 10.5 IU |
| 3146 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 37 IU | 10.5 IU |
| 3147 | (Meat Only) | 37 IU | 10.5 IU |
| 3148 | (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 37 IU | 10.5 IU |
| 3149 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 37 IU | 10.5 IU |
| 3150 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 37 IU | 10.5 IU |
| 3151 | (Meat Only, Pork, Shank, Bone-In) | 37 IU | 10.5 IU |
| 3152 | (Meat Only, Rump, Bone-In, Pork) | 37 IU | 10.5 IU |
| 3153 | (Meat Only, Shank, Bone-In, Pork) | 37 IU | 10.5 IU |
| 3154 | (All Classes) | 37 IU | 10.5 IU |
| 3155 | (Refrigerated Dough) | 37 IU | 10.5 IU |
| 3156 | 37 IU | 10.5 IU | |
| 3157 | 37 IU | 10.5 IU | |
| 3158 | (Pork) | 37 IU | 10.5 IU |
| 3159 | (Made From Soy) | 37 IU | 10.5 IU |
| 3160 | 37 IU | 10.5 IU | |
| 3161 | (Heavy Syrup, Solids & Liquids) | 36 IU | 10.2 IU |
| 3162 | (Light Syrup, Drained) | 36 IU | 10.2 IU |
| 3163 | (Extra Heavy Syrup Pack, Solids & Liquids) | 36 IU | 10.2 IU |
| 3164 | (Low Fat, 10 Grams Protein Per 8 Ounce) | 36 IU | 10.2 IU |
| 3165 | (Regular, Commercial, Salad Dressing) | 36 IU | 10.2 IU |
| 3166 | (Without Salt, Regular, Commercial, Salad Dressing) | 36 IU | 10.2 IU |
| 3167 | (Dry Or Hard) | 36 IU | 10.2 IU |
| 3168 | (Meat Only, New Zealand Imported) | 36 IU | 10.2 IU |
| 3169 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 36 IU | 10.2 IU |
| 3170 | 36 IU | 10.2 IU | |
| 3171 | (Candies) | 36 IU | 10.2 IU |
| 3172 | (Regular, Salad Dressing) | 36 IU | 10.2 IU |
| 3173 | (Meat & Fat, Pork, Shank, Bone-In) | 36 IU | 10.2 IU |
| 3174 | (Meat & Fat, Rump, Bone-In, Pork) | 36 IU | 10.2 IU |
| 3175 | (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 36 IU | 10.2 IU |
| 3176 | 35 IU | 9.9 IU | |
| 3177 | (Drained) | 35 IU | 9.9 IU |
| 3178 | (With Salt, Drained) | 35 IU | 9.9 IU |
| 3179 | (With Salt, Drained) | 35 IU | 9.9 IU |
| 3180 | (Without Salt, Drained) | 35 IU | 9.9 IU |
| 3181 | (Beef, New Zealand Imported, Meat & Fat) | 35 IU | 9.9 IU |
| 3182 | (Beef, New Zealand Imported, Meat Only) | 35 IU | 9.9 IU |
| 3183 | (Syrup Pack) | 35 IU | 9.9 IU |
| 3184 | (Unsweetened) | 35 IU | 9.9 IU |
| 3185 | (Mollusks, Mixed Species) | 35 IU | 9.9 IU |
| 3186 | 35 IU | 9.9 IU | |
| 3187 | (Mild, Meat Only, Skin & Breading Removed) | 35 IU | 9.9 IU |
| 3188 | (Cereals Ready-To-Eat) | 35 IU | 9.9 IU |
| 3189 | (Fish) | 35 IU | 9.9 IU |
| 3190 | 35 IU | 9.9 IU | |
| 3191 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 35 IU | 9.9 IU |
| 3192 | (Light Meat, Meat & Skin) | 35 IU | 9.9 IU |
| 3193 | (Meat & Fat, New Zealand Imported) | 35 IU | 9.9 IU |
| 3194 | (Dry) | 35 IU | 9.9 IU |
| 3195 | (Meat & Fat, Shank, Bone-In, Pork) | 35 IU | 9.9 IU |
| 3196 | 35 IU | 9.9 IU | |
| 3197 | (Regular, Salad Dressing) | 34 IU | 9.6 IU |
| 3198 | (Brine Pack, Regular Pack, Solids & Liquids) | 34 IU | 9.6 IU |
| 3199 | (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | 34 IU | 9.6 IU |
| 3200 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 34 IU | 9.6 IU |
| 3201 | (Frozen Concentrate) | 34 IU | 9.6 IU |
| 3202 | (Chinese Restaurant) | 34 IU | 9.6 IU |
| 3203 | 34 IU | 9.6 IU | |
| 3204 | (Top Round, Breaded, Meat & Fat) | 34 IU | 9.6 IU |
| 3205 | (Top Round, Breaded, Meat Only) | 34 IU | 9.6 IU |
| 3206 | (Meat & Fat, New Zealand Imported) | 34 IU | 9.6 IU |
| 3207 | (New Zealand Imported, Variety Meats & By-Products) | 34 IU | 9.6 IU |
| 3208 | (New Zealand Imported) | 34 IU | 9.6 IU |
| 3209 | (Meat & Fat, Pork, Rump, Bone-In) | 34 IU | 9.6 IU |
| 3210 | (Meat Only, Rump, Bone-In, Pork) | 34 IU | 9.6 IU |
| 3211 | (Unsweetened, USDA Food Distr. Program Included) | 34 IU | 9.6 IU |
| 3212 | 34 IU | 9.6 IU | |
| 3213 | (Rotisserie, Meat Only, Chicken) | 33 IU | 9.4 IU |
| 3214 | (Oogruk, Alaska Native) | 33 IU | 9.4 IU |
| 3215 | (With Salt, Drained) | 33 IU | 9.4 IU |
| 3216 | (Without Salt, Drained) | 33 IU | 9.4 IU |
| 3217 | (Boneless, Skinless, Meat Only, Chicken) | 33 IU | 9.4 IU |
| 3218 | (Condensed) | 33 IU | 9.4 IU |
| 3219 | (New England, Reduced Sodium, Ready-To-Serve) | 33 IU | 9.4 IU |
| 3220 | (Sweetened) | 33 IU | 9.4 IU |
| 3221 | 33 IU | 9.4 IU | |
| 3222 | (Heavy Syrup Pack, Solids & Liquids) | 33 IU | 9.4 IU |
| 3223 | 33 IU | 9.4 IU | |
| 3224 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 33 IU | 9.4 IU |
| 3225 | (Cookies) | 33 IU | 9.4 IU |
| 3226 | (Plain, Hard) | 33 IU | 9.4 IU |
| 3227 | 33 IU | 9.4 IU | |
| 3228 | (Jellied & Canned) | 33 IU | 9.4 IU |
| 3229 | (Whole, Canned) | 33 IU | 9.4 IU |
| 3230 | 33 IU | 9.4 IU | |
| 3231 | (Unsweetened, Bottled) | 33 IU | 9.4 IU |
| 3232 | (Sugar Syrup/Caramel, Fat-Free) | 33 IU | 9.4 IU |
| 3233 | (Meat & Fat, New Zealand Imported) | 33 IU | 9.4 IU |
| 3234 | 33 IU | 9.4 IU | |
| 3235 | (Mature Seeds) | 33 IU | 9.4 IU |
| 3236 | (Bullock's-Heart) | 33 IU | 9.4 IU |
| 3237 | (Flounder & Sole Species, Fish) | 33 IU | 9.4 IU |
| 3238 | 33 IU | 9.4 IU | |
| 3239 | (Mollusks, Mixed Species) | 33 IU | 9.4 IU |
| 3240 | (All Areas) | 33 IU | 9.4 IU |
| 3241 | 33 IU | 9.4 IU | |
| 3242 | (Low Calorie, Salad Dressing) | 33 IU | 9.4 IU |
| 3243 | 33 IU | 9.4 IU | |
| 3244 | (Low Salt, Prepackaged Or Deli, Luncheon Meat) | 33 IU | 9.4 IU |
| 3245 | (Meat & Fat, Pork, Slice, Bone-In) | 33 IU | 9.4 IU |
| 3246 | (Meat Only, Shank, Bone-In, Pork) | 33 IU | 9.4 IU |
| 3247 | (Turkey) | 32 IU | 9.1 IU |
| 3248 | (Boneless, Meat Only, New Zealand Imported) | 32 IU | 9.1 IU |
| 3249 | (Beef, New Zealand Imported, Meat & Fat) | 32 IU | 9.1 IU |
| 3250 | (Plain With Pickles) | 32 IU | 9.1 IU |
| 3251 | (Formulated Bar, Mars Snackfood US) | 32 IU | 9.1 IU |
| 3252 | (Seasoned) | 32 IU | 9.1 IU |
| 3253 | (Fish) | 32 IU | 9.1 IU |
| 3254 | (Mixed Species, Fish) | 32 IU | 9.1 IU |
| 3255 | (Meat, Skin & Breading) | 32 IU | 9.1 IU |
| 3256 | (Meat Only, Skin & Breading Removed) | 32 IU | 9.1 IU |
| 3257 | 32 IU | 9.1 IU | |
| 3258 | (Boneless, Skinless, Meat Only, Chicken) | 32 IU | 9.1 IU |
| 3259 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 32 IU | 9.1 IU |
| 3260 | (Fully Cooked) | 32 IU | 9.1 IU |
| 3261 | (Chocolate Blueberry Snack Bar, Formulated Bar) | 32 IU | 9.1 IU |
| 3262 | 32 IU | 9.1 IU | |
| 3263 | 32 IU | 9.1 IU | |
| 3264 | (Commercially Prepared, Soft-Type) | 32 IU | 9.1 IU |
| 3265 | 32 IU | 9.1 IU | |
| 3266 | (Fully Cooked) | 32 IU | 9.1 IU |
| 3267 | (Regular, Commercially Prepared) | 32 IU | 9.1 IU |
| 3268 | (Prepared-From-Recipe, Candies) | 32 IU | 9.1 IU |
| 3269 | (Dry Mix, Complete) | 32 IU | 9.1 IU |
| 3270 | (Meat Only, Chicken) | 32 IU | 9.1 IU |
| 3271 | (Beef, New Zealand Imported) | 32 IU | 9.1 IU |
| 3272 | (Mature Seeds) | 32 IU | 9.1 IU |
| 3273 | (Retail Parts, Meat & Skin) | 32 IU | 9.1 IU |
| 3274 | (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 32 IU | 9.1 IU |
| 3275 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 32 IU | 9.1 IU |
| 3276 | (Meat Only, Pork, Rump, Bone-In) | 32 IU | 9.1 IU |
| 3277 | (Meat Only, Pork, Shank, Bone-In) | 32 IU | 9.1 IU |
| 3278 | (With Salt, Mature Seeds) | 31 IU | 8.8 IU |
| 3279 | (Without Salt, Mature Seeds) | 31 IU | 8.8 IU |
| 3280 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 31 IU | 8.8 IU |
| 3281 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 31 IU | 8.8 IU |
| 3282 | (From Kid's Menu, Family Style Restaurant) | 31 IU | 8.8 IU |
| 3283 | (Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 31 IU | 8.8 IU |
| 3284 | 31 IU | 8.8 IU | |
| 3285 | (Ground, Spices) | 31 IU | 8.8 IU |
| 3286 | (Fruit Juice Smoothie) | 31 IU | 8.8 IU |
| 3287 | (Meat Only, New Zealand Imported) | 31 IU | 8.8 IU |
| 3288 | (Beef, New Zealand Imported, Meat Only) | 31 IU | 8.8 IU |
| 3289 | (Mature Seeds, Sprouted) | 31 IU | 8.8 IU |
| 3290 | (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 31 IU | 8.8 IU |
| 3291 | (Meat Only, Pork, Slice, Bone-In) | 31 IU | 8.8 IU |
| 3292 | (Frozen Concentrate, Undiluted) | 31 IU | 8.8 IU |
| 3293 | (Dry Mix, Incomplete) | 31 IU | 8.8 IU |
| 3294 | 30 IU | 8.5 IU | |
| 3295 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 30 IU | 8.5 IU |
| 3296 | (Mollusks, Mixed Species, Liquid) | 30 IU | 8.5 IU |
| 3297 | 30 IU | 8.5 IU | |
| 3298 | (Light Meat, Meat Only, Chicken) | 30 IU | 8.5 IU |
| 3299 | (Milk-Fat Free) | 30 IU | 8.5 IU |
| 3300 | (Sweetened) | 30 IU | 8.5 IU |
List of foods (3301 - 3600) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 3301 | (Ground, Spices) | 30 IU | 8.5 IU |
| 3302 | (Fat Free) | 30 IU | 8.5 IU |
| 3303 | (Boneless, Skinless, Meat Only, Chicken) | 30 IU | 8.5 IU |
| 3304 | (Fish) | 30 IU | 8.5 IU |
| 3305 | (All Classes) | 30 IU | 8.5 IU |
| 3306 | (Boneless, Meat Only, New Zealand Imported) | 30 IU | 8.5 IU |
| 3307 | (Mixed Species, Fish) | 30 IU | 8.5 IU |
| 3308 | 30 IU | 8.5 IU | |
| 3309 | (Beef, New Zealand Imported, Meat & Fat) | 30 IU | 8.5 IU |
| 3310 | (Meat Only) | 30 IU | 8.5 IU |
| 3311 | (Lower Fat) | 30 IU | 8.5 IU |
| 3312 | (Powder) | 30 IU | 8.5 IU |
| 3313 | (Candies) | 30 IU | 8.5 IU |
| 3314 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 29 IU | 8.2 IU |
| 3315 | (With Added Ascorbic Acid, Unsweetened) | 29 IU | 8.2 IU |
| 3316 | (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) | 29 IU | 8.2 IU |
| 3317 | (New England, Prepared With Equal Volume Water) | 29 IU | 8.2 IU |
| 3318 | (Prepared With Equal Volume Water) | 29 IU | 8.2 IU |
| 3319 | (Crustaceans, Moist Heat) | 29 IU | 8.2 IU |
| 3320 | (Reduced Sodium) | 29 IU | 8.2 IU |
| 3321 | (New Zealand Imported) | 29 IU | 8.2 IU |
| 3322 | (With Salt, Regular) | 29 IU | 8.2 IU |
| 3323 | (Dried, Nuts) | 29 IU | 8.2 IU |
| 3324 | (Dried, Pinyon, Nuts) | 29 IU | 8.2 IU |
| 3325 | (Meat & Skin, Chicken) | 29 IU | 8.2 IU |
| 3326 | (Meat & Fat, New Zealand Imported, Bone-In) | 29 IU | 8.2 IU |
| 3327 | (Beef, New Zealand Imported, Meat & Fat) | 29 IU | 8.2 IU |
| 3328 | 29 IU | 8.2 IU | |
| 3329 | (Light Meat, Meat Only, Chicken) | 29 IU | 8.2 IU |
| 3330 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 29 IU | 8.2 IU |
| 3331 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 29 IU | 8.2 IU |
| 3332 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 IU | 7.9 IU |
| 3333 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 IU | 7.9 IU |
| 3334 | (Meat Only, New Zealand Imported) | 28 IU | 7.9 IU |
| 3335 | 28 IU | 7.9 IU | |
| 3336 | (New Zealand Imported, Soaked & Simmered) | 28 IU | 7.9 IU |
| 3337 | (Raw, Unpeeled, Nuts) | 28 IU | 7.9 IU |
| 3338 | (With Added Nutrients, Canned) | 28 IU | 7.9 IU |
| 3339 | (Fruit-Filled, Nonfat) | 28 IU | 7.9 IU |
| 3340 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 IU | 7.9 IU |
| 3341 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 28 IU | 7.9 IU |
| 3342 | (Dry Mix) | 28 IU | 7.9 IU |
| 3343 | (Original) | 28 IU | 7.9 IU |
| 3344 | (Gala, With Skin, USDA Food Distr. Program Included) | 28 IU | 7.9 IU |
| 3345 | (Includes USDA Food Distr. Program) | 28 IU | 7.9 IU |
| 3346 | (With Added Solution, Dark Meat, Meat Only) | 28 IU | 7.9 IU |
| 3347 | (Beef, New Zealand Imported, Meat Only) | 28 IU | 7.9 IU |
| 3348 | (Red Gram, Mature Seeds) | 28 IU | 7.9 IU |
| 3349 | (Beef, New Zealand Imported, Meat Only) | 28 IU | 7.9 IU |
| 3350 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 28 IU | 7.9 IU |
| 3351 | (All Classes) | 28 IU | 7.9 IU |
| 3352 | (Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 28 IU | 7.9 IU |
| 3353 | 27 IU | 7.7 IU | |
| 3354 | (With Salt, Drained) | 27 IU | 7.7 IU |
| 3355 | (Without Salt, Drained) | 27 IU | 7.7 IU |
| 3356 | (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | 27 IU | 7.7 IU |
| 3357 | (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | 27 IU | 7.7 IU |
| 3358 | (Beef, New Zealand Imported) | 27 IU | 7.7 IU |
| 3359 | (Dark Meat, Meat Only, Chicken) | 27 IU | 7.7 IU |
| 3360 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 27 IU | 7.7 IU |
| 3361 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 27 IU | 7.7 IU |
| 3362 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 27 IU | 7.7 IU |
| 3363 | (New Zealand Imported) | 27 IU | 7.7 IU |
| 3364 | (Beef, New Zealand Imported, Meat Only) | 27 IU | 7.7 IU |
| 3365 | (Meat & Fat, New Zealand Imported) | 27 IU | 7.7 IU |
| 3366 | (Dry) | 27 IU | 7.7 IU |
| 3367 | 27 IU | 7.7 IU | |
| 3368 | 27 IU | 7.7 IU | |
| 3369 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 27 IU | 7.7 IU |
| 3370 | 27 IU | 7.7 IU | |
| 3371 | (Home-Prepared, Whole Milk Added) | 27 IU | 7.7 IU |
| 3372 | (Without Peanuts, Lightly Salted) | 27 IU | 7.7 IU |
| 3373 | (Air-Popped, Unsalted) | 27 IU | 7.7 IU |
| 3374 | (Light Meat, Meat Only, Chicken) | 27 IU | 7.7 IU |
| 3375 | 27 IU | 7.7 IU | |
| 3376 | (Light Meat, Meat Only) | 27 IU | 7.7 IU |
| 3377 | (Meat Only, With Added Solution) | 27 IU | 7.7 IU |
| 3378 | (Meat Only, Chicken) | 27 IU | 7.7 IU |
| 3379 | (With Added Solution, Dark Meat, Meat Only) | 27 IU | 7.7 IU |
| 3380 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 27 IU | 7.7 IU |
| 3381 | (Family Style Restaurant) | 27 IU | 7.7 IU |
| 3382 | (Light Meat, Meat Only, Chicken) | 27 IU | 7.7 IU |
| 3383 | (Regular, Commercially Prepared, Includes Vanilla) | 27 IU | 7.7 IU |
| 3384 | (Fully Cooked) | 27 IU | 7.7 IU |
| 3385 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3386 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3387 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3388 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3389 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3390 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3391 | (Meat & Fat, New Zealand Imported) | 26 IU | 7.4 IU |
| 3392 | (Meat Only, New Zealand Imported) | 26 IU | 7.4 IU |
| 3393 | (Heavy Syrup Pack, Solids & Liquids) | 26 IU | 7.4 IU |
| 3394 | 26 IU | 7.4 IU | |
| 3395 | (Raw, Peeled, Nuts) | 26 IU | 7.4 IU |
| 3396 | (Soft, Milk Chocolate Coated, Peanut Butter) | 26 IU | 7.4 IU |
| 3397 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3398 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 26 IU | 7.4 IU |
| 3399 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3400 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3401 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3402 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3403 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3404 | 26 IU | 7.4 IU | |
| 3405 | 26 IU | 7.4 IU | |
| 3406 | (Beef, New Zealand Imported, Meat & Fat) | 26 IU | 7.4 IU |
| 3407 | (Beef, Meat Only, New Zealand Imported) | 26 IU | 7.4 IU |
| 3408 | (New Zealand Imported) | 26 IU | 7.4 IU |
| 3409 | (Meat & Fat, New Zealand Imported) | 26 IU | 7.4 IU |
| 3410 | (Beef, New Zealand Imported, Meat & Fat) | 26 IU | 7.4 IU |
| 3411 | (New Zealand Imported) | 26 IU | 7.4 IU |
| 3412 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3413 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3414 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 26 IU | 7.4 IU |
| 3415 | 26 IU | 7.4 IU | |
| 3416 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 26 IU | 7.4 IU |
| 3417 | (With Added Solution, Dark Meat, Meat Only) | 25 IU | 7.1 IU |
| 3418 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 25 IU | 7.1 IU |
| 3419 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 25 IU | 7.1 IU |
| 3420 | (Beef, New Zealand Imported, Meat & Fat) | 25 IU | 7.1 IU |
| 3421 | (Fat Free, Patties) | 25 IU | 7.1 IU |
| 3422 | (Condensed) | 25 IU | 7.1 IU |
| 3423 | (With Added Vitamin C & Calcium, Bottled, 100% Juice) | 25 IU | 7.1 IU |
| 3424 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 25 IU | 7.1 IU |
| 3425 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 25 IU | 7.1 IU |
| 3426 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3427 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3428 | (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 25 IU | 7.1 IU |
| 3429 | (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 25 IU | 7.1 IU |
| 3430 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3431 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3432 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3433 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3434 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3435 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3436 | 25 IU | 7.1 IU | |
| 3437 | 25 IU | 7.1 IU | |
| 3438 | 25 IU | 7.1 IU | |
| 3439 | 25 IU | 7.1 IU | |
| 3440 | 25 IU | 7.1 IU | |
| 3441 | 25 IU | 7.1 IU | |
| 3442 | 25 IU | 7.1 IU | |
| 3443 | (Concord Grape) | 25 IU | 7.1 IU |
| 3444 | 25 IU | 7.1 IU | |
| 3445 | (Soft, Milk Chocolate Coating) | 25 IU | 7.1 IU |
| 3446 | (New Zealand Imported) | 25 IU | 7.1 IU |
| 3447 | (Mollusks) | 25 IU | 7.1 IU |
| 3448 | (Beef, Meat & Fat, New Zealand Imported) | 25 IU | 7.1 IU |
| 3449 | (Variety Meats & By-Products) | 25 IU | 7.1 IU |
| 3450 | (Includes USDA Food Distr. Program) | 25 IU | 7.1 IU |
| 3451 | (Fat Free) | 25 IU | 7.1 IU |
| 3452 | (Meat & Fat, New Zealand Imported) | 25 IU | 7.1 IU |
| 3453 | 25 IU | 7.1 IU | |
| 3454 | 25 IU | 7.1 IU | |
| 3455 | (Rib, Meat & Fat, Australian) | 25 IU | 7.1 IU |
| 3456 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3457 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 25 IU | 7.1 IU |
| 3458 | (Light Meat, Meat Only) | 25 IU | 7.1 IU |
| 3459 | (Retail Parts, Meat Only) | 25 IU | 7.1 IU |
| 3460 | (Breaded) | 25 IU | 7.1 IU |
| 3461 | (With Chicken, Cheese & Lettuce) | 25 IU | 7.1 IU |
| 3462 | (Low Sodium) | 25 IU | 7.1 IU |
| 3463 | (Dry Mix) | 25 IU | 7.1 IU |
| 3464 | (With Caramel, Coconut, & Chocolate Coating) | 25 IU | 7.1 IU |
| 3465 | (With Salt, Mature Seeds) | 24 IU | 6.8 IU |
| 3466 | (Without Salt, Mature Seeds) | 24 IU | 6.8 IU |
| 3467 | (Dark Meat, Meat Only, Chicken) | 24 IU | 6.8 IU |
| 3468 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 24 IU | 6.8 IU |
| 3469 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 24 IU | 6.8 IU |
| 3470 | (Drained Solids) | 24 IU | 6.8 IU |
| 3471 | (Low Sodium, Ready-To-Serve) | 24 IU | 6.8 IU |
| 3472 | (Apple) | 24 IU | 6.8 IU |
| 3473 | (Enriched) | 24 IU | 6.8 IU |
| 3474 | (Roasted, Nuts) | 24 IU | 6.8 IU |
| 3475 | (Sweetened) | 24 IU | 6.8 IU |
| 3476 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 24 IU | 6.8 IU |
| 3477 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 24 IU | 6.8 IU |
| 3478 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 24 IU | 6.8 IU |
| 3479 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 24 IU | 6.8 IU |
| 3480 | (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 24 IU | 6.8 IU |
| 3481 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 24 IU | 6.8 IU |
| 3482 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 24 IU | 6.8 IU |
| 3483 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 24 IU | 6.8 IU |
| 3484 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 24 IU | 6.8 IU |
| 3485 | (Egg & Onion) | 24 IU | 6.8 IU |
| 3486 | 24 IU | 6.8 IU | |
| 3487 | 24 IU | 6.8 IU | |
| 3488 | (Canned) | 24 IU | 6.8 IU |
| 3489 | (Reduced Fat) | 24 IU | 6.8 IU |
| 3490 | (Crustaceans) | 24 IU | 6.8 IU |
| 3491 | (Meat Only, New Zealand Imported) | 24 IU | 6.8 IU |
| 3492 | (Meat & Fat, New Zealand Imported) | 24 IU | 6.8 IU |
| 3493 | (Meat Only, New Zealand Imported) | 24 IU | 6.8 IU |
| 3494 | (Dark Meat, Meat Only, Chicken) | 24 IU | 6.8 IU |
| 3495 | 24 IU | 6.8 IU | |
| 3496 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 24 IU | 6.8 IU |
| 3497 | (Meat & Fat, New Zealand Imported) | 24 IU | 6.8 IU |
| 3498 | (Meat Only, New Zealand Imported) | 24 IU | 6.8 IU |
| 3499 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 24 IU | 6.8 IU |
| 3500 | (Mollusks) | 23 IU | 6.5 IU |
| 3501 | (With Added Solution, Dark Meat, Meat Only) | 23 IU | 6.5 IU |
| 3502 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 IU | 6.5 IU |
| 3503 | (Regular Pack, Solids & Liquids) | 23 IU | 6.5 IU |
| 3504 | (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | 23 IU | 6.5 IU |
| 3505 | 23 IU | 6.5 IU | |
| 3506 | (No Sugar Added, Frozen Novelties) | 23 IU | 6.5 IU |
| 3507 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 23 IU | 6.5 IU |
| 3508 | (Meat Only, Chicken) | 23 IU | 6.5 IU |
| 3509 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 IU | 6.5 IU |
| 3510 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 IU | 6.5 IU |
| 3511 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 IU | 6.5 IU |
| 3512 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 23 IU | 6.5 IU |
| 3513 | (Commercial) | 23 IU | 6.5 IU |
| 3514 | (Sweet Yeast Bread) | 23 IU | 6.5 IU |
| 3515 | (Meat & Fat, New Zealand Imported) | 23 IU | 6.5 IU |
| 3516 | 23 IU | 6.5 IU | |
| 3517 | (Zespri Sungold) | 23 IU | 6.5 IU |
| 3518 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 23 IU | 6.5 IU |
| 3519 | (Mature Seeds) | 23 IU | 6.5 IU |
| 3520 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 23 IU | 6.5 IU |
| 3521 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 23 IU | 6.5 IU |
| 3522 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 23 IU | 6.5 IU |
| 3523 | 23 IU | 6.5 IU | |
| 3524 | 22 IU | 6.2 IU | |
| 3525 | (Hand Battered) | 22 IU | 6.2 IU |
| 3526 | (Variety Meats & By-Products) | 22 IU | 6.2 IU |
| 3527 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3528 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3529 | (No Salt Added, Solids & Liquids) | 22 IU | 6.2 IU |
| 3530 | (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | 22 IU | 6.2 IU |
| 3531 | (Blueberry) | 22 IU | 6.2 IU |
| 3532 | (Unspecified Fat Content) | 22 IU | 6.2 IU |
| 3533 | (Meat & Fat, New Zealand Imported, Bone-In) | 22 IU | 6.2 IU |
| 3534 | (Apple) | 22 IU | 6.2 IU |
| 3535 | (Commercially Prepared) | 22 IU | 6.2 IU |
| 3536 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3537 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3538 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 22 IU | 6.2 IU |
| 3539 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3540 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3541 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3542 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3543 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3544 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3545 | 22 IU | 6.2 IU | |
| 3546 | (Prepared From Recipe) | 22 IU | 6.2 IU |
| 3547 | (Without Added Vitamin A & Vitamin D, Regular, Dry) | 22 IU | 6.2 IU |
| 3548 | 22 IU | 6.2 IU | |
| 3549 | (Dark Meat, Meat Only, Chicken) | 22 IU | 6.2 IU |
| 3550 | (Meat & Fat) | 22 IU | 6.2 IU |
| 3551 | (Without Peel) | 22 IU | 6.2 IU |
| 3552 | (Mature Seeds) | 22 IU | 6.2 IU |
| 3553 | (Meat Only, Chicken) | 22 IU | 6.2 IU |
| 3554 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3555 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 22 IU | 6.2 IU |
| 3556 | (Dry, Cereals) | 22 IU | 6.2 IU |
| 3557 | (Enriched) | 21 IU | 6 IU |
| 3558 | (With Added Salt, Enriched) | 21 IU | 6 IU |
| 3559 | (With Added Salt, Unenriched) | 21 IU | 6 IU |
| 3560 | (Without Added Salt, Unenriched) | 21 IU | 6 IU |
| 3561 | 21 IU | 6 IU | |
| 3562 | (Frozen Concentrate) | 21 IU | 6 IU |
| 3563 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 21 IU | 6 IU |
| 3564 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 21 IU | 6 IU |
| 3565 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 21 IU | 6 IU |
| 3566 | 21 IU | 6 IU | |
| 3567 | (Juice Type, Frozen Novelties) | 21 IU | 6 IU |
| 3568 | (With Juice & Pulp, Breakfast Type, Frozen Concentrate) | 21 IU | 6 IU |
| 3569 | (Cereals Ready-To-Eat) | 21 IU | 6 IU |
| 3570 | (Beef, New Zealand Imported, Meat Only) | 21 IU | 6 IU |
| 3571 | (Beef, New Zealand Imported, Meat Only) | 21 IU | 6 IU |
| 3572 | (Mature Seeds, Sprouted) | 21 IU | 6 IU |
| 3573 | (Meat Only, New Zealand Imported) | 21 IU | 6 IU |
| 3574 | 21 IU | 6 IU | |
| 3575 | (Meat Only, Chicken) | 21 IU | 6 IU |
| 3576 | (Dark Meat, Meat Only, Chicken) | 21 IU | 6 IU |
| 3577 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 21 IU | 6 IU |
| 3578 | 21 IU | 6 IU | |
| 3579 | 21 IU | 6 IU | |
| 3580 | (With Added Potassium & Sodium, Bottled) | 21 IU | 6 IU |
| 3581 | (New Zealand Imported, Variety Meats & By-Products) | 20 IU | 5.7 IU |
| 3582 | (Fruit Juice Smoothie) | 20 IU | 5.7 IU |
| 3583 | (Mixed Flavors) | 20 IU | 5.7 IU |
| 3584 | 20 IU | 5.7 IU | |
| 3585 | (Crustaceans, Mixed Species, Moist Heat) | 20 IU | 5.7 IU |
| 3586 | (Nuts) | 20 IU | 5.7 IU |
| 3587 | (Meat Only, New Zealand Imported) | 20 IU | 5.7 IU |
| 3588 | (Canned In Water, Drained Solids) | 20 IU | 5.7 IU |
| 3589 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 20 IU | 5.7 IU |
| 3590 | (Nuts) | 20 IU | 5.7 IU |
| 3591 | (Unsweetened, USDA Food Distr. Program Included) | 20 IU | 5.7 IU |
| 3592 | (Brewed, Chamomile) | 20 IU | 5.7 IU |
| 3593 | (Sweetened With Fruit Juice) | 20 IU | 5.7 IU |
| 3594 | 20 IU | 5.7 IU | |
| 3595 | 20 IU | 5.7 IU | |
| 3596 | (Without Peanuts) | 20 IU | 5.7 IU |
| 3597 | (Real Medleys, Apple Walnut, Dry) | 20 IU | 5.7 IU |
| 3598 | (Real Medleys, Blueberry Hazelnut, Dry) | 20 IU | 5.7 IU |
| 3599 | 20 IU | 5.7 IU | |
| 3600 | (Beef, New Zealand Imported, Meat & Fat) | 20 IU | 5.7 IU |
List of foods (3601 - 3900) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 3601 | (Meat & Fat, Leg, Ham, Shank Half) | 20 IU | 5.7 IU |
| 3602 | (Loin, Meat & Fat, Bone-In) | 20 IU | 5.7 IU |
| 3603 | (Beef, New Zealand Imported, Meat & Fat) | 20 IU | 5.7 IU |
| 3604 | 20 IU | 5.7 IU | |
| 3605 | (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 20 IU | 5.7 IU |
| 3606 | (With Added Solution, Light Meat, From Whole, Meat Only) | 20 IU | 5.7 IU |
| 3607 | (With Added Solution, From Whole Bird, Meat Only) | 20 IU | 5.7 IU |
| 3608 | (From Whole Bird, Meat Only) | 20 IU | 5.7 IU |
| 3609 | (With Added Solution, From Whole Bird, Meat Only) | 20 IU | 5.7 IU |
| 3610 | (Breast, Meat Only) | 20 IU | 5.7 IU |
| 3611 | (Light Meat) | 20 IU | 5.7 IU |
| 3612 | (Wing, Meat Only) | 20 IU | 5.7 IU |
| 3613 | (With Added Solution, Dark Meat, Meat Only) | 20 IU | 5.7 IU |
| 3614 | (Meat & Fat) | 20 IU | 5.7 IU |
| 3615 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 20 IU | 5.7 IU |
| 3616 | (Retail Parts, Meat Only) | 20 IU | 5.7 IU |
| 3617 | (Made With Ice & Low-Fat Yogurt) | 20 IU | 5.7 IU |
| 3618 | (New Zealand Imported, Variety Meats & By-Products) | 20 IU | 5.7 IU |
| 3619 | 19 IU | 5.4 IU | |
| 3620 | (With Salt, Drained) | 19 IU | 5.4 IU |
| 3621 | (Without Salt, Drained) | 19 IU | 5.4 IU |
| 3622 | 19 IU | 5.4 IU | |
| 3623 | (Cheese Smokie, Pork, Beef) | 19 IU | 5.4 IU |
| 3624 | (Spices) | 19 IU | 5.4 IU |
| 3625 | (Without Salt, Canned In Water, Drained Solids) | 19 IU | 5.4 IU |
| 3626 | (Homemade, Cereals Ready-To-Eat) | 19 IU | 5.4 IU |
| 3627 | (Soft, Almond, Confectioners Coating) | 19 IU | 5.4 IU |
| 3628 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 19 IU | 5.4 IU |
| 3629 | (Refrigerated Dough) | 19 IU | 5.4 IU |
| 3630 | (Canned) | 19 IU | 5.4 IU |
| 3631 | (Prepared-From-Recipe, Candies) | 19 IU | 5.4 IU |
| 3632 | (Cereals Ready-To-Eat) | 19 IU | 5.4 IU |
| 3633 | (Real Medleys, Summer Berry, Dry) | 19 IU | 5.4 IU |
| 3634 | 19 IU | 5.4 IU | |
| 3635 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 19 IU | 5.4 IU |
| 3636 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 19 IU | 5.4 IU |
| 3637 | (Includes USDA Food Distr. Program) | 19 IU | 5.4 IU |
| 3638 | (With Added Solution, Dark Meat, Meat Only) | 19 IU | 5.4 IU |
| 3639 | 19 IU | 5.4 IU | |
| 3640 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 19 IU | 5.4 IU |
| 3641 | (Retail Parts, Meat Only) | 19 IU | 5.4 IU |
| 3642 | (Boneless, Meat Only, New Zealand Imported) | 19 IU | 5.4 IU |
| 3643 | (Low Moisture, Dehydrated, Sulfured) | 19 IU | 5.4 IU |
| 3644 | (Meat Only, Chicken) | 19 IU | 5.4 IU |
| 3645 | (Dry Roasted, With Salt Added, Nuts) | 19 IU | 5.4 IU |
| 3646 | 18 IU | 5.1 IU | |
| 3647 | 18 IU | 5.1 IU | |
| 3648 | (Fat-Free, Salad Dressing) | 18 IU | 5.1 IU |
| 3649 | (Dry Mix) | 18 IU | 5.1 IU |
| 3650 | (Solids & Liquids) | 18 IU | 5.1 IU |
| 3651 | (Southwest) | 18 IU | 5.1 IU |
| 3652 | (Frozen Novelties) | 18 IU | 5.1 IU |
| 3653 | (Fat-Free) | 18 IU | 5.1 IU |
| 3654 | (Regular, Commercially Prepared) | 18 IU | 5.1 IU |
| 3655 | (Dehydrated Flakes) | 18 IU | 5.1 IU |
| 3656 | (Loin, Meat & Fat, Bone-In) | 18 IU | 5.1 IU |
| 3657 | (Reduced Sodium) | 18 IU | 5.1 IU |
| 3658 | 18 IU | 5.1 IU | |
| 3659 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 18 IU | 5.1 IU |
| 3660 | (Meat & Fat, Arm Picnic) | 18 IU | 5.1 IU |
| 3661 | (New Zealand Imported) | 18 IU | 5.1 IU |
| 3662 | (New Zealand Imported) | 18 IU | 5.1 IU |
| 3663 | (New Zealand Imported, Swiss Cut) | 18 IU | 5.1 IU |
| 3664 | (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat) | 18 IU | 5.1 IU |
| 3665 | (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat) | 18 IU | 5.1 IU |
| 3666 | (Dark Meat, Meat Only, With Added Solution) | 18 IU | 5.1 IU |
| 3667 | (With Added Solution, From Whole Bird, Meat Only) | 18 IU | 5.1 IU |
| 3668 | (From Whole Bird, Meat Only) | 18 IU | 5.1 IU |
| 3669 | (With Added Solution, From Whole Bird, Meat Only) | 18 IU | 5.1 IU |
| 3670 | (Back, Meat Only) | 18 IU | 5.1 IU |
| 3671 | (Dark Meat) | 18 IU | 5.1 IU |
| 3672 | 18 IU | 5.1 IU | |
| 3673 | (Regular, Unsalted) | 18 IU | 5.1 IU |
| 3674 | (Regular) | 18 IU | 5.1 IU |
| 3675 | 17 IU | 4.8 IU | |
| 3676 | (With Pork & Sweet Sauce) | 17 IU | 4.8 IU |
| 3677 | 17 IU | 4.8 IU | |
| 3678 | (Rotisserie, Meat Only, Chicken) | 17 IU | 4.8 IU |
| 3679 | (Loin, Meat & Fat, Bone-In) | 17 IU | 4.8 IU |
| 3680 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 17 IU | 4.8 IU |
| 3681 | (Fish) | 17 IU | 4.8 IU |
| 3682 | (Boiled & Steamed, Nuts) | 17 IU | 4.8 IU |
| 3683 | (Boneless, Meat Only, New Zealand Imported) | 17 IU | 4.8 IU |
| 3684 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 17 IU | 4.8 IU |
| 3685 | (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 17 IU | 4.8 IU |
| 3686 | (Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin) | 17 IU | 4.8 IU |
| 3687 | (Greater Than 3% Juice, High Vitamin C) | 17 IU | 4.8 IU |
| 3688 | (Crunchy, Mixed Flavors) | 17 IU | 4.8 IU |
| 3689 | (Family Style Restaurant) | 17 IU | 4.8 IU |
| 3690 | 17 IU | 4.8 IU | |
| 3691 | (Loin, Meat & Fat, Bone-In) | 17 IU | 4.8 IU |
| 3692 | (Loin, Meat & Fat, Bone-In) | 17 IU | 4.8 IU |
| 3693 | 17 IU | 4.8 IU | |
| 3694 | (Cereals Ready-To-Eat) | 17 IU | 4.8 IU |
| 3695 | (Mature Seeds) | 17 IU | 4.8 IU |
| 3696 | (Mature Seeds) | 17 IU | 4.8 IU |
| 3697 | (Mature Seeds) | 17 IU | 4.8 IU |
| 3698 | 17 IU | 4.8 IU | |
| 3699 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 17 IU | 4.8 IU |
| 3700 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 17 IU | 4.8 IU |
| 3701 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 17 IU | 4.8 IU |
| 3702 | (Meat Only, New Zealand Imported) | 17 IU | 4.8 IU |
| 3703 | (Meat Only, Fully Frenched, New Zealand Imported) | 17 IU | 4.8 IU |
| 3704 | (Meat Only, Partly Frenched, New Zealand Imported) | 17 IU | 4.8 IU |
| 3705 | (Crustaceans, Mixed Species) | 17 IU | 4.8 IU |
| 3706 | (With Added Solution, Retail Parts, Meat Only) | 17 IU | 4.8 IU |
| 3707 | (Retail Parts, Meat Only) | 17 IU | 4.8 IU |
| 3708 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) | 17 IU | 4.8 IU |
| 3709 | (Creme-Filled, Sponge) | 17 IU | 4.8 IU |
| 3710 | (Without Added Sugar, Sulfured) | 17 IU | 4.8 IU |
| 3711 | (Mature Seeds) | 17 IU | 4.8 IU |
| 3712 | (With Salt, Mature Seeds) | 17 IU | 4.8 IU |
| 3713 | 16 IU | 4.5 IU | |
| 3714 | (Asparagus Beans, With Salt, Mature Seeds) | 16 IU | 4.5 IU |
| 3715 | (Loin, Meat & Fat, Bone-In) | 16 IU | 4.5 IU |
| 3716 | (Meat Only, New Zealand Imported) | 16 IU | 4.5 IU |
| 3717 | (Loin, Meat & Fat, Bone-In) | 16 IU | 4.5 IU |
| 3718 | (Unsweetened) | 16 IU | 4.5 IU |
| 3719 | (Breaded & Fried, Boneless Pieces, Plain) | 16 IU | 4.5 IU |
| 3720 | (Cake-Type, Plain, Chocolate-Coated Or Frosted) | 16 IU | 4.5 IU |
| 3721 | (Mixed Species, Fish) | 16 IU | 4.5 IU |
| 3722 | (Meat Only, New Zealand Imported) | 16 IU | 4.5 IU |
| 3723 | (Canned In Oil, Drained Solids) | 16 IU | 4.5 IU |
| 3724 | (Battered Or Breaded, Family Style Restaurant) | 16 IU | 4.5 IU |
| 3725 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 16 IU | 4.5 IU |
| 3726 | 16 IU | 4.5 IU | |
| 3727 | (Boneless, Loin, Meat & Fat) | 16 IU | 4.5 IU |
| 3728 | 16 IU | 4.5 IU | |
| 3729 | (Dried, Seeds) | 16 IU | 4.5 IU |
| 3730 | (Cereals, Cheddar Cheese Flavor, Dry) | 16 IU | 4.5 IU |
| 3731 | (Meat & Fat, Leg, Ham, Rump Half) | 16 IU | 4.5 IU |
| 3732 | (Boneless, Loin, Meat & Fat) | 16 IU | 4.5 IU |
| 3733 | (Meat Only, New Zealand Imported) | 16 IU | 4.5 IU |
| 3734 | (Alaska Native) | 16 IU | 4.5 IU |
| 3735 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 16 IU | 4.5 IU |
| 3736 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 16 IU | 4.5 IU |
| 3737 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 16 IU | 4.5 IU |
| 3738 | (Boneless, Meat Only, New Zealand Imported) | 16 IU | 4.5 IU |
| 3739 | (Breast Meat, Skinless) | 16 IU | 4.5 IU |
| 3740 | (Retail Parts, Meat Only) | 16 IU | 4.5 IU |
| 3741 | (Calabash) | 16 IU | 4.5 IU |
| 3742 | (Loin, Meat & Fat, Bone-In) | 16 IU | 4.5 IU |
| 3743 | (With Icing Or Filling, Not Chocolate, Low-Fat) | 16 IU | 4.5 IU |
| 3744 | (With Added Sugar, Sulfured) | 16 IU | 4.5 IU |
| 3745 | 16 IU | 4.5 IU | |
| 3746 | (Flavored) | 16 IU | 4.5 IU |
| 3747 | 15 IU | 4.3 IU | |
| 3748 | 15 IU | 4.3 IU | |
| 3749 | 15 IU | 4.3 IU | |
| 3750 | (Fava Beans, With Salt, Mature Seeds) | 15 IU | 4.3 IU |
| 3751 | (Fava Beans, Without Salt, Mature Seeds) | 15 IU | 4.3 IU |
| 3752 | (Blackeyes, Crowder, Southern, Mature Seeds, With Salt) | 15 IU | 4.3 IU |
| 3753 | (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | 15 IU | 4.3 IU |
| 3754 | (Loin, Meat & Fat, Bone-In) | 15 IU | 4.3 IU |
| 3755 | (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 15 IU | 4.3 IU |
| 3756 | (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 15 IU | 4.3 IU |
| 3757 | (No Sugar Added, Powder) | 15 IU | 4.3 IU |
| 3758 | (Bone-In, Lean Only) | 15 IU | 4.3 IU |
| 3759 | 15 IU | 4.3 IU | |
| 3760 | (Plain, Whole Milk) | 15 IU | 4.3 IU |
| 3761 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 15 IU | 4.3 IU |
| 3762 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 15 IU | 4.3 IU |
| 3763 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3764 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3765 | (Without Added Vitamin A & Vitamin D, Dry) | 15 IU | 4.3 IU |
| 3766 | (Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 15 IU | 4.3 IU |
| 3767 | (With Hydrogenated Vegetable Oil & Soy Protein) | 15 IU | 4.3 IU |
| 3768 | (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 15 IU | 4.3 IU |
| 3769 | (Light) | 15 IU | 4.3 IU |
| 3770 | (All Flavors) | 15 IU | 4.3 IU |
| 3771 | (Fish) | 15 IU | 4.3 IU |
| 3772 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3773 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3774 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3775 | 15 IU | 4.3 IU | |
| 3776 | 15 IU | 4.3 IU | |
| 3777 | (Boneless, Meat Only, New Zealand Imported) | 15 IU | 4.3 IU |
| 3778 | (Meat Only, New Zealand Imported) | 15 IU | 4.3 IU |
| 3779 | (Mixed Species, Fish) | 15 IU | 4.3 IU |
| 3780 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3781 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3782 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3783 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 15 IU | 4.3 IU |
| 3784 | (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3785 | (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3786 | (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3787 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 15 IU | 4.3 IU |
| 3788 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 15 IU | 4.3 IU |
| 3789 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 15 IU | 4.3 IU |
| 3790 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 15 IU | 4.3 IU |
| 3791 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 15 IU | 4.3 IU |
| 3792 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 15 IU | 4.3 IU |
| 3793 | (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 15 IU | 4.3 IU |
| 3794 | (Loin, Meat & Fat, Bone-In) | 15 IU | 4.3 IU |
| 3795 | (Candies) | 15 IU | 4.3 IU |
| 3796 | 15 IU | 4.3 IU | |
| 3797 | 14 IU | 4 IU | |
| 3798 | (Loin, Meat & Fat, Bone-In) | 14 IU | 4 IU |
| 3799 | (Boneless, Loin, Meat & Fat) | 14 IU | 4 IU |
| 3800 | (Extra Heavy Syrup Pack, Solids & Liquids) | 14 IU | 4 IU |
| 3801 | (Heavy Syrup Pack, Solids & Liquids) | 14 IU | 4 IU |
| 3802 | 14 IU | 4 IU | |
| 3803 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3804 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3805 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 14 IU | 4 IU |
| 3806 | (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 14 IU | 4 IU |
| 3807 | (Meat Only, Partly Frenched, New Zealand Imported) | 14 IU | 4 IU |
| 3808 | (Meat Only, Skin & Breading Removed) | 14 IU | 4 IU |
| 3809 | (Frosting, Prepared-From-Recipe) | 14 IU | 4 IU |
| 3810 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3811 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3812 | (Reduced Calorie, Salad Dressing) | 14 IU | 4 IU |
| 3813 | (With Whitener, Reduced Calorie) | 14 IU | 4 IU |
| 3814 | (Soft, Uncoated) | 14 IU | 4 IU |
| 3815 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3816 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3817 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3818 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3819 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3820 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3821 | (Boneless, Loin, Separable Lean & Fat Only) | 14 IU | 4 IU |
| 3822 | (70% Lean Meat / 30% Fat) | 14 IU | 4 IU |
| 3823 | (75% Lean Meat / 25% Fat) | 14 IU | 4 IU |
| 3824 | (80% Lean Meat / 20% Fat) | 14 IU | 4 IU |
| 3825 | (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program) | 14 IU | 4 IU |
| 3826 | (90% Lean Meat / 10% Fat) | 14 IU | 4 IU |
| 3827 | (93% Lean Meat / 7% Fat) | 14 IU | 4 IU |
| 3828 | (95% Lean Meat / 5% Fat) | 14 IU | 4 IU |
| 3829 | (97% Lean Meat / 3% Fat) | 14 IU | 4 IU |
| 3830 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3831 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3832 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3833 | (Meat Only, New Zealand Imported) | 14 IU | 4 IU |
| 3834 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3835 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3836 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3837 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3838 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3839 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3840 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3841 | (Boneless, Loin, Meat & Fat) | 14 IU | 4 IU |
| 3842 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
| 3843 | (Meat & Fat, Leg, Ham, Shank Half) | 14 IU | 4 IU |
| 3844 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3845 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 14 IU | 4 IU |
| 3846 | (Meat Only, With Added Solution) | 14 IU | 4 IU |
| 3847 | (Meat Only) | 14 IU | 4 IU |
| 3848 | 14 IU | 4 IU | |
| 3849 | (Rice Pilaf Flavor) | 14 IU | 4 IU |
| 3850 | (Includes Egg Roll Wrappers) | 14 IU | 4 IU |
| 3851 | 13 IU | 3.7 IU | |
| 3852 | (With Sausage) | 13 IU | 3.7 IU |
| 3853 | (With Salt, Drained, Globe Or French) | 13 IU | 3.7 IU |
| 3854 | (Without Salt, Drained, Globe Or French) | 13 IU | 3.7 IU |
| 3855 | (With Salt, Drained, Mature Seeds, Sprouted) | 13 IU | 3.7 IU |
| 3856 | (Without Salt, Drained, Mature Seeds, Sprouted) | 13 IU | 3.7 IU |
| 3857 | (Loin, Meat & Fat, Bone-In) | 13 IU | 3.7 IU |
| 3858 | (Meat & Fat, Arm Picnic) | 13 IU | 3.7 IU |
| 3859 | (Loin, Meat & Fat, Bone-In) | 13 IU | 3.7 IU |
| 3860 | (Boneless, Meat & Fat) | 13 IU | 3.7 IU |
| 3861 | (Drained Solids) | 13 IU | 3.7 IU |
| 3862 | (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain) | 13 IU | 3.7 IU |
| 3863 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3864 | (Strawberry) | 13 IU | 3.7 IU |
| 3865 | (Home-Prepared) | 13 IU | 3.7 IU |
| 3866 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 13 IU | 3.7 IU |
| 3867 | (Boiled & Steamed, Nuts) | 13 IU | 3.7 IU |
| 3868 | (Raw, Seeds) | 13 IU | 3.7 IU |
| 3869 | (Milk Cream) | 13 IU | 3.7 IU |
| 3870 | 13 IU | 3.7 IU | |
| 3871 | (Boneless, Loin, Meat & Fat) | 13 IU | 3.7 IU |
| 3872 | (Cereals, Ham 'n' Cheese Flavor, Dry) | 13 IU | 3.7 IU |
| 3873 | (Globe Or French) | 13 IU | 3.7 IU |
| 3874 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3875 | 13 IU | 3.7 IU | |
| 3876 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3877 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3878 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3879 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3880 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3881 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3882 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3883 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3884 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3885 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3886 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 13 IU | 3.7 IU |
| 3887 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3888 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3889 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3890 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 13 IU | 3.7 IU |
| 3891 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 13 IU | 3.7 IU |
| 3892 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 13 IU | 3.7 IU |
| 3893 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 13 IU | 3.7 IU |
| 3894 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3895 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
| 3896 | 13 IU | 3.7 IU | |
| 3897 | (Canned) | 13 IU | 3.7 IU |
| 3898 | (Chinese Restaurant) | 13 IU | 3.7 IU |
| 3899 | (Light, Dry Mix) | 13 IU | 3.7 IU |
| 3900 | 12 IU | 3.4 IU |
List of foods (3901 - 4200) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 3901 | (With Salt, Drained) | 12 IU | 3.4 IU |
| 3902 | (Without Salt, Drained) | 12 IU | 3.4 IU |
| 3903 | (Prepared With Equal Volume Water) | 12 IU | 3.4 IU |
| 3904 | (Refrigerated Dough) | 12 IU | 3.4 IU |
| 3905 | (Frozen, Non-Alcoholic, Concentrated) | 12 IU | 3.4 IU |
| 3906 | (Barbecue, Ranch Style) | 12 IU | 3.4 IU |
| 3907 | (New Zealand Imported, Soaked & Simmered) | 12 IU | 3.4 IU |
| 3908 | (Cinnamon, Unenriched) | 12 IU | 3.4 IU |
| 3909 | (Ready-To-Serve) | 12 IU | 3.4 IU |
| 3910 | (Commercial, Reduced Fat, Salad Dressing) | 12 IU | 3.4 IU |
| 3911 | (Without Salt, Reduced Fat, Salad Dressing) | 12 IU | 3.4 IU |
| 3912 | (Prepared With Equal Volume Water, Low Sodium) | 12 IU | 3.4 IU |
| 3913 | (Soft, Uncoated) | 12 IU | 3.4 IU |
| 3914 | (Mild, Meat Only, Skin & Breading Removed) | 12 IU | 3.4 IU |
| 3915 | (Less Sodium) | 12 IU | 3.4 IU |
| 3916 | (Prepared With Water, No Salt, Quaker/Mother's Oat Bran) | 12 IU | 3.4 IU |
| 3917 | (Prepared With Water, Salt, Quaker/Mother's Oat Bran) | 12 IU | 3.4 IU |
| 3918 | (Any Flavor, Dry) | 12 IU | 3.4 IU |
| 3919 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3920 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3921 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3922 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 12 IU | 3.4 IU |
| 3923 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 12 IU | 3.4 IU |
| 3924 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3925 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3926 | (Fresh) | 12 IU | 3.4 IU |
| 3927 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3928 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3929 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 12 IU | 3.4 IU |
| 3930 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 12 IU | 3.4 IU |
| 3931 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 12 IU | 3.4 IU |
| 3932 | (Loin, Meat & Fat, Bone-In) | 12 IU | 3.4 IU |
| 3933 | (Fluid) | 12 IU | 3.4 IU |
| 3934 | 12 IU | 3.4 IU | |
| 3935 | 12 IU | 3.4 IU | |
| 3936 | 12 IU | 3.4 IU | |
| 3937 | (Fruit Variety, Nonfat, Fortified With Vitamin D) | 12 IU | 3.4 IU |
| 3938 | (Fruit Variety, Nonfat) | 12 IU | 3.4 IU |
| 3939 | (Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 11 IU | 3.1 IU |
| 3940 | 11 IU | 3.1 IU | |
| 3941 | (With Salt, Drained, Globe Or French) | 11 IU | 3.1 IU |
| 3942 | (Without Salt, Drained, Globe Or French) | 11 IU | 3.1 IU |
| 3943 | (Boneless, Loin, Meat & Fat) | 11 IU | 3.1 IU |
| 3944 | (Family Style Restaurant) | 11 IU | 3.1 IU |
| 3945 | 11 IU | 3.1 IU | |
| 3946 | (Regular, Cookies, Dry Mix) | 11 IU | 3.1 IU |
| 3947 | 11 IU | 3.1 IU | |
| 3948 | (With Salt, Sweetened) | 11 IU | 3.1 IU |
| 3949 | (Solids & Liquids) | 11 IU | 3.1 IU |
| 3950 | (Condensed) | 11 IU | 3.1 IU |
| 3951 | (Narrow Leaf Shoots, Northern Plains Indians) | 11 IU | 3.1 IU |
| 3952 | (Prepared With Water, Dry, Mix) | 11 IU | 3.1 IU |
| 3953 | 11 IU | 3.1 IU | |
| 3954 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 11 IU | 3.1 IU |
| 3955 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 11 IU | 3.1 IU |
| 3956 | 11 IU | 3.1 IU | |
| 3957 | 11 IU | 3.1 IU | |
| 3958 | (Fried, Battered Or Breaded) | 11 IU | 3.1 IU |
| 3959 | (Meat Only, Fully Frenched, New Zealand Imported) | 11 IU | 3.1 IU |
| 3960 | (Potato- Or Cheese-Filled) | 11 IU | 3.1 IU |
| 3961 | (Prepared With Water, Frozen Concentrate) | 11 IU | 3.1 IU |
| 3962 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 11 IU | 3.1 IU |
| 3963 | (Hulled, Seeds) | 11 IU | 3.1 IU |
| 3964 | (Chinese Restaurant) | 11 IU | 3.1 IU |
| 3965 | (Dehydrated, Flakes Without Milk, Dry Form) | 11 IU | 3.1 IU |
| 3966 | (Dehydrated, Granules Without Milk, Dry Form) | 11 IU | 3.1 IU |
| 3967 | (Cocoa Mix) | 11 IU | 3.1 IU |
| 3968 | (Oil-Popped, White Popcorn, Salt Added) | 11 IU | 3.1 IU |
| 3969 | (Fat Free, Salted) | 11 IU | 3.1 IU |
| 3970 | (Cereals, Dry) | 11 IU | 3.1 IU |
| 3971 | (Cereals Ready-To-Eat) | 11 IU | 3.1 IU |
| 3972 | (Cereals, Dry) | 11 IU | 3.1 IU |
| 3973 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3974 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3975 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3976 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3977 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3978 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3979 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3980 | (Bone-In, Lean Only) | 11 IU | 3.1 IU |
| 3981 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3982 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3983 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3984 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3985 | (Mature Seeds) | 11 IU | 3.1 IU |
| 3986 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3987 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3988 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3989 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3990 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3991 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3992 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3993 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 11 IU | 3.1 IU |
| 3994 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 11 IU | 3.1 IU |
| 3995 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 11 IU | 3.1 IU |
| 3996 | (All Classes, Meat & Skin) | 11 IU | 3.1 IU |
| 3997 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 11 IU | 3.1 IU |
| 3998 | (All Classes, Light Meat) | 11 IU | 3.1 IU |
| 3999 | (With Added Solution, Light Meat, From Whole, Meat Only) | 11 IU | 3.1 IU |
| 4000 | (With Added Solution, From Whole Bird, Meat Only) | 11 IU | 3.1 IU |
| 4001 | (With Added Solution, From Whole Bird, Meat Only) | 11 IU | 3.1 IU |
| 4002 | (From Whole Bird, Meat Only) | 11 IU | 3.1 IU |
| 4003 | (With Added Solution, From Whole Bird, Meat Only) | 11 IU | 3.1 IU |
| 4004 | (Breast, Meat Only) | 11 IU | 3.1 IU |
| 4005 | (Wing, Meat Only) | 11 IU | 3.1 IU |
| 4006 | 11 IU | 3.1 IU | |
| 4007 | (Deli Style, Prepackaged) | 11 IU | 3.1 IU |
| 4008 | (Fat-Free, Salad Dressing) | 11 IU | 3.1 IU |
| 4009 | 11 IU | 3.1 IU | |
| 4010 | (Dry) | 10 IU | 2.8 IU |
| 4011 | (With Salt, Flesh & Skin) | 10 IU | 2.8 IU |
| 4012 | (With Salt, Skin Only) | 10 IU | 2.8 IU |
| 4013 | (Without Salt, Flesh & Skin) | 10 IU | 2.8 IU |
| 4014 | (Without Salt, Skin) | 10 IU | 2.8 IU |
| 4015 | (Flesh & Skin) | 10 IU | 2.8 IU |
| 4016 | (Flesh & Skin) | 10 IU | 2.8 IU |
| 4017 | (Flesh & Skin) | 10 IU | 2.8 IU |
| 4018 | (Beer Salami, Pork & Beef) | 10 IU | 2.8 IU |
| 4019 | (Pork & Beef) | 10 IU | 2.8 IU |
| 4020 | (With Salt, Mature Seeds) | 10 IU | 2.8 IU |
| 4021 | (Without Salt, Mature Seeds) | 10 IU | 2.8 IU |
| 4022 | (With Salt, Drained) | 10 IU | 2.8 IU |
| 4023 | (Without Salt, Drained) | 10 IU | 2.8 IU |
| 4024 | (With Salt, Mature Seeds) | 10 IU | 2.8 IU |
| 4025 | (Without Salt, Mature Seeds) | 10 IU | 2.8 IU |
| 4026 | (Meat & Fat, Pork) | 10 IU | 2.8 IU |
| 4027 | (Meat Only, New Zealand Imported) | 10 IU | 2.8 IU |
| 4028 | 10 IU | 2.8 IU | |
| 4029 | (Fava Beans, Mature Seeds) | 10 IU | 2.8 IU |
| 4030 | (Unsweetened, Candies) | 10 IU | 2.8 IU |
| 4031 | 10 IU | 2.8 IU | |
| 4032 | (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows) | 10 IU | 2.8 IU |
| 4033 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 10 IU | 2.8 IU |
| 4034 | (Fried, From Kid's Menu) | 10 IU | 2.8 IU |
| 4035 | (With Vitamin C Added, Low Calorie) | 10 IU | 2.8 IU |
| 4036 | 10 IU | 2.8 IU | |
| 4037 | (Cake-Type, Plain, Sugared Or Glazed) | 10 IU | 2.8 IU |
| 4038 | (Mixed Flavors) | 10 IU | 2.8 IU |
| 4039 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 10 IU | 2.8 IU |
| 4040 | (70% Lean Meat / 30% Fat) | 10 IU | 2.8 IU |
| 4041 | (75% Lean Meat / 25% Fat) | 10 IU | 2.8 IU |
| 4042 | (80% Lean Meat / 20% Fat) | 10 IU | 2.8 IU |
| 4043 | (85% Lean Meat / 15% Fat) | 10 IU | 2.8 IU |
| 4044 | (90% Lean Meat / 10% Fat) | 10 IU | 2.8 IU |
| 4045 | (93% Lean Meat /7% Fat) | 10 IU | 2.8 IU |
| 4046 | (95% Lean Meat / 5% Fat) | 10 IU | 2.8 IU |
| 4047 | (97% Lean Meat /3% Fat) | 10 IU | 2.8 IU |
| 4048 | (Loin, Meat Only, Bone-In) | 10 IU | 2.8 IU |
| 4049 | (Loin, Meat Only, Bone-In) | 10 IU | 2.8 IU |
| 4050 | (Loin, Meat Only, Bone-In) | 10 IU | 2.8 IU |
| 4051 | (May Contain Additives To Retain Moisture, Fish) | 10 IU | 2.8 IU |
| 4052 | (Variety Meats & By-Products) | 10 IU | 2.8 IU |
| 4053 | 10 IU | 2.8 IU | |
| 4054 | (New Zealand Imported) | 10 IU | 2.8 IU |
| 4055 | (Meat Only, New Zealand Imported) | 10 IU | 2.8 IU |
| 4056 | (California) | 10 IU | 2.8 IU |
| 4057 | (Florida) | 10 IU | 2.8 IU |
| 4058 | 10 IU | 2.8 IU | |
| 4059 | (Meat & Fat, Leg, Ham, Rump Half) | 10 IU | 2.8 IU |
| 4060 | (Meat & Fat, Leg, Ham, Whole) | 10 IU | 2.8 IU |
| 4061 | (Non-Butterfat, Cultured, Filled Cream-Type) | 10 IU | 2.8 IU |
| 4062 | (Ready-To-Serve) | 10 IU | 2.8 IU |
| 4063 | 10 IU | 2.8 IU | |
| 4064 | (From Kids' Menu) | 10 IU | 2.8 IU |
| 4065 | (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 10 IU | 2.8 IU |
| 4066 | 10 IU | 2.8 IU | |
| 4067 | (Kamut) | 10 IU | 2.8 IU |
| 4068 | 10 IU | 2.8 IU | |
| 4069 | (Frozen Concentrate, Diluted With 3 Volume Water) | 10 IU | 2.8 IU |
| 4070 | (70% Lean Meat / 30% Fat) | 9 IU | 2.6 IU |
| 4071 | (75% Lean Meat / 25% Fat) | 9 IU | 2.6 IU |
| 4072 | (80% Lean Meat / 20% Fat) | 9 IU | 2.6 IU |
| 4073 | (85% Lean Meat / 15% Fat) | 9 IU | 2.6 IU |
| 4074 | (90% Lean Meat / 10% Fat) | 9 IU | 2.6 IU |
| 4075 | (93% Lean Meat / 7% Fat) | 9 IU | 2.6 IU |
| 4076 | (95% Lean Meat / 5% Fat) | 9 IU | 2.6 IU |
| 4077 | (97% Lean Meat / 3% Fat) | 9 IU | 2.6 IU |
| 4078 | (With Salt, Mature Seeds) | 9 IU | 2.6 IU |
| 4079 | (Without Salt, Mature) | 9 IU | 2.6 IU |
| 4080 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4081 | (Meat & Fat, Shoulder, Blade) | 9 IU | 2.6 IU |
| 4082 | (Boneless, Loin, Meat Only) | 9 IU | 2.6 IU |
| 4083 | (Loin, Meat Only, Bone-In) | 9 IU | 2.6 IU |
| 4084 | (70% Lean Meat / 30% Fat) | 9 IU | 2.6 IU |
| 4085 | (75% Lean Meat / 25% Fat) | 9 IU | 2.6 IU |
| 4086 | (80% Lean Meat / 20% Fat) | 9 IU | 2.6 IU |
| 4087 | (85% Lean Meat / 15% Fat) | 9 IU | 2.6 IU |
| 4088 | (90% Lean Meat / 10% Fat) | 9 IU | 2.6 IU |
| 4089 | (93% Lean Meat / 7% Fat) | 9 IU | 2.6 IU |
| 4090 | (95% Lean Meat / 5% Fat) | 9 IU | 2.6 IU |
| 4091 | (97% Lean Meat / 3% Fat) | 9 IU | 2.6 IU |
| 4092 | (New England, Ready-To-Serve) | 9 IU | 2.6 IU |
| 4093 | 9 IU | 2.6 IU | |
| 4094 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4095 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4096 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4097 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4098 | 9 IU | 2.6 IU | |
| 4099 | 9 IU | 2.6 IU | |
| 4100 | 9 IU | 2.6 IU | |
| 4101 | (Reduced Sugar) | 9 IU | 2.6 IU |
| 4102 | (70% Lean Meat / 30% Fat) | 9 IU | 2.6 IU |
| 4103 | (75% Lean Meat / 25% Fat) | 9 IU | 2.6 IU |
| 4104 | (80% Lean Meat / 20% Fat) | 9 IU | 2.6 IU |
| 4105 | (85% Lean Meat / 15% Fat) | 9 IU | 2.6 IU |
| 4106 | (90% Lean Meat / 10% Fat) | 9 IU | 2.6 IU |
| 4107 | (93% Lean Meat / 7% Fat) | 9 IU | 2.6 IU |
| 4108 | (95% Lean Meat / 5% Fat) | 9 IU | 2.6 IU |
| 4109 | (97% Lean Meat / 3% Fat) | 9 IU | 2.6 IU |
| 4110 | (Boneless, Loin, Meat Only) | 9 IU | 2.6 IU |
| 4111 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4112 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4113 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4114 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4115 | (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 9 IU | 2.6 IU |
| 4116 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 9 IU | 2.6 IU |
| 4117 | (Meat Only, Leg, Ham, Shank Half) | 9 IU | 2.6 IU |
| 4118 | (Boneless, Loin, Meat Only) | 9 IU | 2.6 IU |
| 4119 | (Loin, Meat Only, Bone-In) | 9 IU | 2.6 IU |
| 4120 | (Variety Meats & By-Products) | 9 IU | 2.6 IU |
| 4121 | 9 IU | 2.6 IU | |
| 4122 | (Meat Only, New Zealand Imported, Bone-In) | 9 IU | 2.6 IU |
| 4123 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4124 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
| 4125 | (Meat Only, Shoulder, Blade) | 9 IU | 2.6 IU |
| 4126 | (Meat Only, Leg, Ham, Whole) | 9 IU | 2.6 IU |
| 4127 | (Boneless, Loin, Meat & Fat) | 9 IU | 2.6 IU |
| 4128 | (Loin, Meat Only, Bone-In) | 9 IU | 2.6 IU |
| 4129 | (Meat & Fat, Whole) | 9 IU | 2.6 IU |
| 4130 | (Retail Parts, Meat Only) | 9 IU | 2.6 IU |
| 4131 | 9 IU | 2.6 IU | |
| 4132 | (Dry Roasted, With Salt Added, Seeds) | 9 IU | 2.6 IU |
| 4133 | (Dry Roasted, Without Salt, Seeds) | 9 IU | 2.6 IU |
| 4134 | (Oil Roasted, With Salt Added, Seeds) | 9 IU | 2.6 IU |
| 4135 | (Oil Roasted, Without Salt, Seeds) | 9 IU | 2.6 IU |
| 4136 | (Dry Roasted, With Salt Added, Seeds) | 9 IU | 2.6 IU |
| 4137 | 9 IU | 2.6 IU | |
| 4138 | (Frozen Concentrate, Diluted With 3 Volume Water) | 9 IU | 2.6 IU |
| 4139 | (Cereals Ready-To-Eat) | 9 IU | 2.6 IU |
| 4140 | (Crude) | 9 IU | 2.6 IU |
| 4141 | (Dried, Seeds) | 9 IU | 2.6 IU |
| 4142 | (Roasted & Toasted, Seeds) | 9 IU | 2.6 IU |
| 4143 | (Includes USDA Food Distr. Program) | 9 IU | 2.6 IU |
| 4144 | (Soft Wheat) | 9 IU | 2.6 IU |
| 4145 | (With Salt, Mature Seeds) | 8 IU | 2.3 IU |
| 4146 | (Without Salt, Mature Seeds) | 8 IU | 2.3 IU |
| 4147 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4148 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4149 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4150 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4151 | (Meat & Fat, Shoulder, Blade) | 8 IU | 2.3 IU |
| 4152 | (Meat Only, New Zealand Imported) | 8 IU | 2.3 IU |
| 4153 | (Meat Only, Shoulder, Blade) | 8 IU | 2.3 IU |
| 4154 | (Boneless, Loin, Meat Only) | 8 IU | 2.3 IU |
| 4155 | (Loin, Meat Only, Bone-In) | 8 IU | 2.3 IU |
| 4156 | (Loin, Meat & Fat, Bone-In) | 8 IU | 2.3 IU |
| 4157 | (Boneless, Loin, Meat & Fat) | 8 IU | 2.3 IU |
| 4158 | (Loin, Meat Only, Bone-In) | 8 IU | 2.3 IU |
| 4159 | (Cooked, Reduced Fat) | 8 IU | 2.3 IU |
| 4160 | (Condensed) | 8 IU | 2.3 IU |
| 4161 | (Condensed) | 8 IU | 2.3 IU |
| 4162 | (Reduced Sodium, Condensed) | 8 IU | 2.3 IU |
| 4163 | (Mature Seeds, Sprouted, Drained Solids) | 8 IU | 2.3 IU |
| 4164 | (Drained, Heavy Syrup) | 8 IU | 2.3 IU |
| 4165 | (Cereal Grain Beverage, Powder) | 8 IU | 2.3 IU |
| 4166 | 8 IU | 2.3 IU | |
| 4167 | (New Zealand Imported, Soaked & Fried) | 8 IU | 2.3 IU |
| 4168 | (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 8 IU | 2.3 IU |
| 4169 | (Bottled) | 8 IU | 2.3 IU |
| 4170 | (Prepared With Water, Frozen Concentrate) | 8 IU | 2.3 IU |
| 4171 | (French Crullers, Glazed) | 8 IU | 2.3 IU |
| 4172 | (Chocolate-Coated, Cookies) | 8 IU | 2.3 IU |
| 4173 | (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled) | 8 IU | 2.3 IU |
| 4174 | (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 8 IU | 2.3 IU |
| 4175 | (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 8 IU | 2.3 IU |
| 4176 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4177 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4178 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4179 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
| 4180 | (Dry) | 8 IU | 2.3 IU |
| 4181 | (Chewy, Mixed Flavors) | 8 IU | 2.3 IU |
| 4182 | (Dry, Calcium Reduced) | 8 IU | 2.3 IU |
| 4183 | (Commercially Prepared, Special Dietary) | 8 IU | 2.3 IU |
| 4184 | (Without Peanuts) | 8 IU | 2.3 IU |
| 4185 | (With Added Vitamin C, Canned) | 8 IU | 2.3 IU |
| 4186 | (Refrigerated Dough, Higher Fat) | 8 IU | 2.3 IU |
| 4187 | (Without Peanuts, Caramel-Coated) | 8 IU | 2.3 IU |
| 4188 | (Roasted, With Salt Added, Seeds) | 8 IU | 2.3 IU |
| 4189 | (Roasted, Without Salt, Seeds) | 8 IU | 2.3 IU |
| 4190 | (Cereals Ready-To-Eat) | 8 IU | 2.3 IU |
| 4191 | (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat) | 8 IU | 2.3 IU |
| 4192 | (Cereals, Dry) | 8 IU | 2.3 IU |
| 4193 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4194 | (Mature Seeds) | 8 IU | 2.3 IU |
| 4195 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4196 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4197 | (Mature Seeds) | 8 IU | 2.3 IU |
| 4198 | (Meat & Fat, Shoulder, Blade) | 8 IU | 2.3 IU |
| 4199 | (Loin, Meat & Fat) | 8 IU | 2.3 IU |
| 4200 | (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
List of foods (4201 - 4500) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 4201 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
| 4202 | (Meat & Fat) | 8 IU | 2.3 IU |
| 4203 | (Loin, Meat & Fat, Bone-In) | 8 IU | 2.3 IU |
| 4204 | (Boneless, Loin, Meat & Fat) | 8 IU | 2.3 IU |
| 4205 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4206 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4207 | 8 IU | 2.3 IU | |
| 4208 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4209 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
| 4210 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
| 4211 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4212 | (Mature Seeds) | 8 IU | 2.3 IU |
| 4213 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
| 4214 | (Meat & Fat, Bone-In, Australian) | 8 IU | 2.3 IU |
| 4215 | (Meat & Fat, Bone-In, Australian) | 8 IU | 2.3 IU |
| 4216 | (Flesh & Skin) | 8 IU | 2.3 IU |
| 4217 | (Tannier) | 8 IU | 2.3 IU |
| 4218 | (Plain) | 8 IU | 2.3 IU |
| 4219 | (Loin, Meat & Fat, Bone-In) | 8 IU | 2.3 IU |
| 4220 | (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
| 4221 | (Boneless, Loin, Meat & Fat) | 8 IU | 2.3 IU |
| 4222 | (Loin, Meat Only, Bone-In) | 8 IU | 2.3 IU |
| 4223 | (Boneless, Loin, Meat Only) | 8 IU | 2.3 IU |
| 4224 | (Meat Only, Whole) | 8 IU | 2.3 IU |
| 4225 | (Meat & Fat, Arm Picnic) | 8 IU | 2.3 IU |
| 4226 | (Meat & Fat) | 8 IU | 2.3 IU |
| 4227 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
| 4228 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4229 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
| 4230 | (With Added Solution, Retail Parts, Meat Only) | 8 IU | 2.3 IU |
| 4231 | 8 IU | 2.3 IU | |
| 4232 | (Seasoned, Crackers) | 8 IU | 2.3 IU |
| 4233 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 8 IU | 2.3 IU |
| 4234 | (Deli Cut) | 8 IU | 2.3 IU |
| 4235 | (Fluid) | 7 IU | 2 IU |
| 4236 | (Blanched, Nuts) | 7 IU | 2 IU |
| 4237 | (Without Salt, Mature Seeds) | 7 IU | 2 IU |
| 4238 | (With Salt, Mature Seeds) | 7 IU | 2 IU |
| 4239 | (Without Salt, Mature Seeds) | 7 IU | 2 IU |
| 4240 | (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4241 | (Beef, Grade: Select, Meat & Fat) | 7 IU | 2 IU |
| 4242 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4243 | (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4244 | (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4245 | (Boneless, Loin, Meat & Fat) | 7 IU | 2 IU |
| 4246 | (Meat & Fat, Whole) | 7 IU | 2 IU |
| 4247 | (Meat Only, Whole) | 7 IU | 2 IU |
| 4248 | (Boneless, Loin, Meat & Fat) | 7 IU | 2 IU |
| 4249 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4250 | (Boneless, Loin, Meat & Fat) | 7 IU | 2 IU |
| 4251 | (Meat & Fat, Whole) | 7 IU | 2 IU |
| 4252 | (Meat Only, Whole) | 7 IU | 2 IU |
| 4253 | (Boneless, Loin, Meat Only) | 7 IU | 2 IU |
| 4254 | (Loin, Meat & Fat) | 7 IU | 2 IU |
| 4255 | (Loin, Meat Only) | 7 IU | 2 IU |
| 4256 | (Sweetened) | 7 IU | 2 IU |
| 4257 | (Prepared With Water, Dry) | 7 IU | 2 IU |
| 4258 | (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts) | 7 IU | 2 IU |
| 4259 | 7 IU | 2 IU | |
| 4260 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 7 IU | 2 IU |
| 4261 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 7 IU | 2 IU |
| 4262 | (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 7 IU | 2 IU |
| 4263 | (Gluten-Free, Multi-Seeded & Multigrain) | 7 IU | 2 IU |
| 4264 | (With Whole Wheat, Standard Snack-Type) | 7 IU | 2 IU |
| 4265 | (Salted) | 7 IU | 2 IU |
| 4266 | (May Contain Additives To Retain Moisture, Fish) | 7 IU | 2 IU |
| 4267 | (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 7 IU | 2 IU |
| 4268 | (With Lauric Acid Oil, Fluid) | 7 IU | 2 IU |
| 4269 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4270 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4271 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4272 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4273 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4274 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4275 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4276 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4277 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4278 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4279 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4280 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4281 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4282 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4283 | 7 IU | 2 IU | |
| 4284 | (Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 7 IU | 2 IU |
| 4285 | 7 IU | 2 IU | |
| 4286 | (Boneless, Loin, Meat & Fat) | 7 IU | 2 IU |
| 4287 | 7 IU | 2 IU | |
| 4288 | (Cereals Ready-To-Eat) | 7 IU | 2 IU |
| 4289 | (Mollusks, Mixed Species) | 7 IU | 2 IU |
| 4290 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4291 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4292 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4293 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4294 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4295 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4296 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4297 | (Beef, Grade: Select, Meat & Fat) | 7 IU | 2 IU |
| 4298 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4299 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4300 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4301 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4302 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4303 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4304 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4305 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4306 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4307 | 7 IU | 2 IU | |
| 4308 | (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4309 | (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 7 IU | 2 IU |
| 4310 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 7 IU | 2 IU |
| 4311 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 7 IU | 2 IU |
| 4312 | (Meat & Fat, Leg, Ham, Whole) | 7 IU | 2 IU |
| 4313 | (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 7 IU | 2 IU |
| 4314 | (Meat & Fat, Whole) | 7 IU | 2 IU |
| 4315 | (Meat Only, Whole) | 7 IU | 2 IU |
| 4316 | (Meat Only, Arm Picnic) | 7 IU | 2 IU |
| 4317 | (Boneless, Loin, Meat Only) | 7 IU | 2 IU |
| 4318 | (Meat & Fat) | 7 IU | 2 IU |
| 4319 | (Meat Only, New Zealand Imported) | 7 IU | 2 IU |
| 4320 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4321 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4322 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4323 | 7 IU | 2 IU | |
| 4324 | (Flesh & Skin) | 7 IU | 2 IU |
| 4325 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4326 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4327 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4328 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4329 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4330 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4331 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4332 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4333 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4334 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4335 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4336 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4337 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4338 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4339 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4340 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4341 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4342 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4343 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4344 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4345 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4346 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4347 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4348 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4349 | (Meat & Fat, Shoulder, Blade) | 7 IU | 2 IU |
| 4350 | (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4351 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4352 | (Meat Only, Arm Picnic) | 7 IU | 2 IU |
| 4353 | (Boneless, Loin, Meat & Fat) | 7 IU | 2 IU |
| 4354 | (Meat Only) | 7 IU | 2 IU |
| 4355 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4356 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
| 4357 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4358 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4359 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
| 4360 | 7 IU | 2 IU | |
| 4361 | (Crackers, Low Sodium) | 7 IU | 2 IU |
| 4362 | (Regular) | 7 IU | 2 IU |
| 4363 | (Plain, Skim Milk) | 7 IU | 2 IU |
| 4364 | (Candies) | 7 IU | 2 IU |
| 4365 | (Candies) | 7 IU | 2 IU |
| 4366 | (With Salt, Mature Seed) | 6 IU | 1.7 IU |
| 4367 | (Without Salt, Mature Seeds) | 6 IU | 1.7 IU |
| 4368 | (With Salt, Mature Seeds) | 6 IU | 1.7 IU |
| 4369 | (Without Salt, Mature Seeds) | 6 IU | 1.7 IU |
| 4370 | (With Salt, Mature Seeds) | 6 IU | 1.7 IU |
| 4371 | (Without Salt, Mature Seeds) | 6 IU | 1.7 IU |
| 4372 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4373 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4374 | (Beef, Grade: All, Meat & Fat) | 6 IU | 1.7 IU |
| 4375 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4376 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4377 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4378 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4379 | (Loin, Meat & Fat) | 6 IU | 1.7 IU |
| 4380 | (Loin, Meat Only, Bone-In) | 6 IU | 1.7 IU |
| 4381 | (Loin, Meat Only, Bone-In) | 6 IU | 1.7 IU |
| 4382 | (Boneless, Loin, Meat Only) | 6 IU | 1.7 IU |
| 4383 | (Loin, Meat Only, Bone-In) | 6 IU | 1.7 IU |
| 4384 | (Meat Only, Arm Picnic) | 6 IU | 1.7 IU |
| 4385 | (Loin, Meat Only, Bone-In) | 6 IU | 1.7 IU |
| 4386 | (Boneless, Loin, Meat Only) | 6 IU | 1.7 IU |
| 4387 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4388 | (Loin, Meat & Fat, Bone-In) | 6 IU | 1.7 IU |
| 4389 | (Boneless, Loin, Meat Only) | 6 IU | 1.7 IU |
| 4390 | 6 IU | 1.7 IU | |
| 4391 | 6 IU | 1.7 IU | |
| 4392 | (Without Salt, Sweetened) | 6 IU | 1.7 IU |
| 4393 | (Drained, Heavy Syrup) | 6 IU | 1.7 IU |
| 4394 | (Juice Pack, Solids & Liquids) | 6 IU | 1.7 IU |
| 4395 | (Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 6 IU | 1.7 IU |
| 4396 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4397 | (Pork) | 6 IU | 1.7 IU |
| 4398 | 6 IU | 1.7 IU | |
| 4399 | 6 IU | 1.7 IU | |
| 4400 | (Cereals Ready-To-Eat) | 6 IU | 1.7 IU |
| 4401 | (Meat Only, New Zealand Imported, Bone-In) | 6 IU | 1.7 IU |
| 4402 | (Home-Prepared) | 6 IU | 1.7 IU |
| 4403 | (Whole Wheat, Commercially Prepared) | 6 IU | 1.7 IU |
| 4404 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4405 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4406 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4407 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4408 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4409 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4410 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4411 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4412 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4413 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4414 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4415 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4416 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4417 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4418 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4419 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4420 | (Ready-To-Serve) | 6 IU | 1.7 IU |
| 4421 | (Whole Wheat, Commercially Prepared, Refrigerated) | 6 IU | 1.7 IU |
| 4422 | (Reduced-Calorie) | 6 IU | 1.7 IU |
| 4423 | (Breaded & Fried) | 6 IU | 1.7 IU |
| 4424 | (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate) | 6 IU | 1.7 IU |
| 4425 | (With Added Solution, Boneless, Loin, Meat & Fat) | 6 IU | 1.7 IU |
| 4426 | (Boneless, Loin, Meat Only) | 6 IU | 1.7 IU |
| 4427 | 6 IU | 1.7 IU | |
| 4428 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4429 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4430 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4431 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4432 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4433 | 6 IU | 1.7 IU | |
| 4434 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4435 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4436 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4437 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4438 | (Beef, Grade: All, Meat & Fat) | 6 IU | 1.7 IU |
| 4439 | (Beef, Grade: Choice, Meat & Fat) | 6 IU | 1.7 IU |
| 4440 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4441 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4442 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4443 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4444 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4445 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4446 | 6 IU | 1.7 IU | |
| 4447 | (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4448 | (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured) | 6 IU | 1.7 IU |
| 4449 | (Meat Only, Leg, Ham, Whole) | 6 IU | 1.7 IU |
| 4450 | (Loin, Meat & Fat, Bone-In) | 6 IU | 1.7 IU |
| 4451 | (Boneless, Loin, Meat & Fat) | 6 IU | 1.7 IU |
| 4452 | (Boneless, Loin, Meat Only) | 6 IU | 1.7 IU |
| 4453 | (Loin, Meat & Fat, Bone-In) | 6 IU | 1.7 IU |
| 4454 | (Meat Only) | 6 IU | 1.7 IU |
| 4455 | (Boneless, Meat & Fat, New Zealand Imported) | 6 IU | 1.7 IU |
| 4456 | (Boneless, Meat Only, New Zealand Imported) | 6 IU | 1.7 IU |
| 4457 | (Meat & Fat, New Zealand Imported) | 6 IU | 1.7 IU |
| 4458 | (Citronella) | 6 IU | 1.7 IU |
| 4459 | 6 IU | 1.7 IU | |
| 4460 | (May Have Been Previously Frozen, Fish) | 6 IU | 1.7 IU |
| 4461 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4462 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4463 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4464 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4465 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4466 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4467 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4468 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4469 | (Sweetsop) | 6 IU | 1.7 IU |
| 4470 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4471 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4472 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4473 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4474 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4475 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4476 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4477 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4478 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4479 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4480 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4481 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4482 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4483 | (All Classes, Meat & Skin) | 6 IU | 1.7 IU |
| 4484 | (Mature Seeds) | 6 IU | 1.7 IU |
| 4485 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4486 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4487 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4488 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4489 | (Loin, Meat & Fat, Bone-In) | 6 IU | 1.7 IU |
| 4490 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4491 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4492 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
| 4493 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
| 4494 | (Candies) | 6 IU | 1.7 IU |
| 4495 | (Meat & Fat, Pork, Rump, Bone-In) | 6 IU | 1.7 IU |
| 4496 | (Meat & Fat, Pork, Shank, Bone-In) | 6 IU | 1.7 IU |
| 4497 | (Acai Berry) | 6 IU | 1.7 IU |
| 4498 | (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 6 IU | 1.7 IU |
| 4499 | (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 6 IU | 1.7 IU |
| 4500 | 5 IU | 1.4 IU |
List of foods (4501 - 4800) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 4501 | (Somiviki, Hopi) | 5 IU | 1.4 IU |
| 4502 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4503 | (Beef, Grade: Choice, Meat & Fat) | 5 IU | 1.4 IU |
| 4504 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4505 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4506 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4507 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4508 | (Boneless, Loin, Meat Only) | 5 IU | 1.4 IU |
| 4509 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4510 | (Boneless, Loin, Meat & Fat) | 5 IU | 1.4 IU |
| 4511 | (Low Calorie, Salad Dressing) | 5 IU | 1.4 IU |
| 4512 | (Sweetened, Mature Seeds) | 5 IU | 1.4 IU |
| 4513 | (With Added Ascorbic Acid, Unsweetened) | 5 IU | 1.4 IU |
| 4514 | (Without Added Ascorbic Acid, Unsweetened) | 5 IU | 1.4 IU |
| 4515 | 5 IU | 1.4 IU | |
| 4516 | (Roasted, Nuts) | 5 IU | 1.4 IU |
| 4517 | (With Creme Filling, Regular, Chocolate-Coated) | 5 IU | 1.4 IU |
| 4518 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4519 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 5 IU | 1.4 IU |
| 4520 | 5 IU | 1.4 IU | |
| 4521 | 5 IU | 1.4 IU | |
| 4522 | (Bottled) | 5 IU | 1.4 IU |
| 4523 | 5 IU | 1.4 IU | |
| 4524 | (With Peanuts) | 5 IU | 1.4 IU |
| 4525 | (Whole-Wheat) | 5 IU | 1.4 IU |
| 4526 | (Meat & Fat, New Zealand Imported) | 5 IU | 1.4 IU |
| 4527 | (Meat Only, New Zealand Imported) | 5 IU | 1.4 IU |
| 4528 | 5 IU | 1.4 IU | |
| 4529 | (Mollusks, Mixed Species) | 5 IU | 1.4 IU |
| 4530 | (Oven-Heated) | 5 IU | 1.4 IU |
| 4531 | (With Gravy) | 5 IU | 1.4 IU |
| 4532 | (Prepared With Water, Frozen Concentrate) | 5 IU | 1.4 IU |
| 4533 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4534 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4535 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4536 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4537 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4538 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4539 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4540 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4541 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4542 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4543 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4544 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4545 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4546 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4547 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4548 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4549 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4550 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4551 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4552 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4553 | (Potatoes, Home-Prepared) | 5 IU | 1.4 IU |
| 4554 | (Home Prepared) | 5 IU | 1.4 IU |
| 4555 | (Sweetened) | 5 IU | 1.4 IU |
| 4556 | 5 IU | 1.4 IU | |
| 4557 | (Light) | 5 IU | 1.4 IU |
| 4558 | (Chocolate-Coated, Includes Marshmallow Pies) | 5 IU | 1.4 IU |
| 4559 | (White Corn Flour, Enriched) | 5 IU | 1.4 IU |
| 4560 | (White Corn Flour, Unenriched) | 5 IU | 1.4 IU |
| 4561 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 5 IU | 1.4 IU |
| 4562 | 5 IU | 1.4 IU | |
| 4563 | 5 IU | 1.4 IU | |
| 4564 | (All Types, Salt Added In Processing, Home-Prepared) | 5 IU | 1.4 IU |
| 4565 | (Shoestring, Salt Added In Processing) | 5 IU | 1.4 IU |
| 4566 | (Boneless, Loin, Meat Only) | 5 IU | 1.4 IU |
| 4567 | (Commercially Prepared, Includes Brown-And-Serve) | 5 IU | 1.4 IU |
| 4568 | (Includes Gluten) | 5 IU | 1.4 IU |
| 4569 | (Soft-Type) | 5 IU | 1.4 IU |
| 4570 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4571 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4572 | (Crustaceans) | 5 IU | 1.4 IU |
| 4573 | 5 IU | 1.4 IU | |
| 4574 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4575 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4576 | (Boneless, Loin, Meat & Fat) | 5 IU | 1.4 IU |
| 4577 | (Meat Only, New Zealand Imported) | 5 IU | 1.4 IU |
| 4578 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4579 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4580 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4581 | (Boneless, Loin, Meat Only) | 5 IU | 1.4 IU |
| 4582 | (Loin, Meat Only, Bone-In) | 5 IU | 1.4 IU |
| 4583 | (Meat & Fat, Pork, Rump, Bone-In) | 5 IU | 1.4 IU |
| 4584 | (Meat & Fat, Pork, Shank, Bone-In) | 5 IU | 1.4 IU |
| 4585 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4586 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4587 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4588 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4589 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4590 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
| 4591 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
| 4592 | (Bollilo, Mexican) | 5 IU | 1.4 IU |
| 4593 | (Plain, Crackers) | 5 IU | 1.4 IU |
| 4594 | (Wheat-Based, Salted) | 5 IU | 1.4 IU |
| 4595 | (Mollusks) | 5 IU | 1.4 IU |
| 4596 | 5 IU | 1.4 IU | |
| 4597 | (Includes Gluten) | 5 IU | 1.4 IU |
| 4598 | (Sprouted) | 5 IU | 1.4 IU |
| 4599 | (Meat & Fat, Pork, Slice, Bone-In) | 5 IU | 1.4 IU |
| 4600 | (Ready-To-Eat) | 5 IU | 1.4 IU |
| 4601 | (Prepared With Water, Whiskey & Powder Mix) | 5 IU | 1.4 IU |
| 4602 | (Ready-To-Bake Or -Fry) | 5 IU | 1.4 IU |
| 4603 | 4 IU | 1.1 IU | |
| 4604 | (With Salt, Drained, Kernels On Cob) | 4 IU | 1.1 IU |
| 4605 | (Without Salt, Drained, Kernels On Cob) | 4 IU | 1.1 IU |
| 4606 | (With Salt, Drained, Mature Seeds, Sprouted) | 4 IU | 1.1 IU |
| 4607 | (Without Salt, Drained, Mature Seeds, Sprouted) | 4 IU | 1.1 IU |
| 4608 | (Fat-Free, Salad Dressing) | 4 IU | 1.1 IU |
| 4609 | (Mature Seeds, Low Sodium) | 4 IU | 1.1 IU |
| 4610 | (Mature Seeds) | 4 IU | 1.1 IU |
| 4611 | (Prepared With Equal Volume Water) | 4 IU | 1.1 IU |
| 4612 | (Dry Mix) | 4 IU | 1.1 IU |
| 4613 | (Regular, Commercially Prepared, Higher Fat, Unenriched) | 4 IU | 1.1 IU |
| 4614 | 4 IU | 1.1 IU | |
| 4615 | (With Creme Filling, Special Dietary) | 4 IU | 1.1 IU |
| 4616 | 4 IU | 1.1 IU | |
| 4617 | (Powder) | 4 IU | 1.1 IU |
| 4618 | (Ready-To-Eat) | 4 IU | 1.1 IU |
| 4619 | (Yogurt, Candies) | 4 IU | 1.1 IU |
| 4620 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
| 4621 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
| 4622 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder) | 4 IU | 1.1 IU |
| 4623 | (Kamut) | 4 IU | 1.1 IU |
| 4624 | (Crustaceans, Moist Heat) | 4 IU | 1.1 IU |
| 4625 | 4 IU | 1.1 IU | |
| 4626 | (Includes USDA Food Distr. Program) | 4 IU | 1.1 IU |
| 4627 | (Prepared-From-Recipe) | 4 IU | 1.1 IU |
| 4628 | 4 IU | 1.1 IU | |
| 4629 | (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 4 IU | 1.1 IU |
| 4630 | (Shoestring, Salt Added In Processing, As Purchased) | 4 IU | 1.1 IU |
| 4631 | (Steak Fries, Salt Added In Processing, As Purchased) | 4 IU | 1.1 IU |
| 4632 | (Plain Or Honey, Lowfat, Cookies) | 4 IU | 1.1 IU |
| 4633 | (Canned) | 4 IU | 1.1 IU |
| 4634 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 4 IU | 1.1 IU |
| 4635 | (Strawberry, Nonfat) | 4 IU | 1.1 IU |
| 4636 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
| 4637 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
| 4638 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
| 4639 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 4 IU | 1.1 IU |
| 4640 | (With Whitener & Low Calorie Sweetener, Decaffeinated) | 4 IU | 1.1 IU |
| 4641 | (With Added Ascorbic Acid) | 4 IU | 1.1 IU |
| 4642 | 4 IU | 1.1 IU | |
| 4643 | (Dry Roasted, With Peanuts) | 4 IU | 1.1 IU |
| 4644 | 4 IU | 1.1 IU | |
| 4645 | (With Creme Filling) | 4 IU | 1.1 IU |
| 4646 | (Crinkle Or Regular Cut, Salt Added In Processing) | 4 IU | 1.1 IU |
| 4647 | (Regular) | 4 IU | 1.1 IU |
| 4648 | (Dry Mix) | 4 IU | 1.1 IU |
| 4649 | (Cereals Ready-To-Eat) | 4 IU | 1.1 IU |
| 4650 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
| 4651 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
| 4652 | (Boneless, Loin, Meat Only) | 4 IU | 1.1 IU |
| 4653 | (Boneless, Loin, Meat & Fat) | 4 IU | 1.1 IU |
| 4654 | (Mature Seeds, Sprouted) | 4 IU | 1.1 IU |
| 4655 | (Crustaceans) | 4 IU | 1.1 IU |
| 4656 | 4 IU | 1.1 IU | |
| 4657 | (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 4 IU | 1.1 IU |
| 4658 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
| 4659 | (Meat Only, Leg, Ham, Shank Half) | 4 IU | 1.1 IU |
| 4660 | (Boneless, Loin, Meat Only) | 4 IU | 1.1 IU |
| 4661 | (Loin, Meat Only, Bone-In) | 4 IU | 1.1 IU |
| 4662 | (Boneless, Loin, Meat Only) | 4 IU | 1.1 IU |
| 4663 | (Boneless, Loin, Meat & Fat) | 4 IU | 1.1 IU |
| 4664 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
| 4665 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
| 4666 | (Reduced-Calorie) | 4 IU | 1.1 IU |
| 4667 | (With Peanut Butter Filling, Standard Snack-Type) | 4 IU | 1.1 IU |
| 4668 | (Meat Only, New Zealand Imported) | 4 IU | 1.1 IU |
| 4669 | 4 IU | 1.1 IU | |
| 4670 | 4 IU | 1.1 IU | |
| 4671 | (Commercially Prepared) | 4 IU | 1.1 IU |
| 4672 | (Prepared From Recipe) | 4 IU | 1.1 IU |
| 4673 | (All Types, Salt Added In Processing) | 4 IU | 1.1 IU |
| 4674 | 4 IU | 1.1 IU | |
| 4675 | (Kernels On Cob) | 4 IU | 1.1 IU |
| 4676 | (Sprouted) | 4 IU | 1.1 IU |
| 4677 | (Plain, Salted) | 4 IU | 1.1 IU |
| 4678 | 4 IU | 1.1 IU | |
| 4679 | (Dry Mix, Incomplete) | 4 IU | 1.1 IU |
| 4680 | (Snapple, Lemon, Diet, Ready To Drink) | 3 IU | 0.9 IU |
| 4681 | (Snapple, Peach, Diet, Ready To Drink) | 3 IU | 0.9 IU |
| 4682 | (Low Calorie, Salad Dressing) | 3 IU | 0.9 IU |
| 4683 | (Without Salt, Mature Seeds) | 3 IU | 0.9 IU |
| 4684 | (With Salt, Mature Seeds) | 3 IU | 0.9 IU |
| 4685 | (Without Salt, Mature Seeds) | 3 IU | 0.9 IU |
| 4686 | (With Salt, Drained, Kernels Cut Off Cob) | 3 IU | 0.9 IU |
| 4687 | (Without Salt, Drained, Kernels Cut Off Cob) | 3 IU | 0.9 IU |
| 4688 | (With Salt, Red Gram, Mature Seeds) | 3 IU | 0.9 IU |
| 4689 | (Without Salt, Red Gram, Mature Seeds) | 3 IU | 0.9 IU |
| 4690 | (With Salt, Cooked In Skin, Flesh) | 3 IU | 0.9 IU |
| 4691 | (Without Salt, Cooked In Skin, Flesh) | 3 IU | 0.9 IU |
| 4692 | (Without Salt, Mature Seeds) | 3 IU | 0.9 IU |
| 4693 | (Yogurt Covered With Vitamin C) | 3 IU | 0.9 IU |
| 4694 | (Ready-To-Serve) | 3 IU | 0.9 IU |
| 4695 | 3 IU | 0.9 IU | |
| 4696 | (Syrup Pack) | 3 IU | 0.9 IU |
| 4697 | (Canned Or Bottled, Ready-To-Serve) | 3 IU | 0.9 IU |
| 4698 | (Home-Prepared) | 3 IU | 0.9 IU |
| 4699 | (Commercially Prepared, Special Dietary) | 3 IU | 0.9 IU |
| 4700 | 3 IU | 0.9 IU | |
| 4701 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
| 4702 | 3 IU | 0.9 IU | |
| 4703 | 3 IU | 0.9 IU | |
| 4704 | (With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 3 IU | 0.9 IU |
| 4705 | (Bottled) | 3 IU | 0.9 IU |
| 4706 | (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free) | 3 IU | 0.9 IU |
| 4707 | (Regular & Quick, Enriched, Cereals) | 3 IU | 0.9 IU |
| 4708 | (Boneless, Meat & Fat, New Zealand Imported) | 3 IU | 0.9 IU |
| 4709 | (Boneless, Meat Only, New Zealand Imported) | 3 IU | 0.9 IU |
| 4710 | 3 IU | 0.9 IU | |
| 4711 | (Whole Wheat) | 3 IU | 0.9 IU |
| 4712 | (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium) | 3 IU | 0.9 IU |
| 4713 | (With High Vitamin C, Candies) | 3 IU | 0.9 IU |
| 4714 | (Dry Mix) | 3 IU | 0.9 IU |
| 4715 | (Reduced Sugar, Home Preserved) | 3 IU | 0.9 IU |
| 4716 | 3 IU | 0.9 IU | |
| 4717 | (Low Fat) | 3 IU | 0.9 IU |
| 4718 | (Oil Roasted, With Peanuts, Nuts) | 3 IU | 0.9 IU |
| 4719 | (Cookie Crumb Topping) | 3 IU | 0.9 IU |
| 4720 | (With Peanuts, Lightly Salted) | 3 IU | 0.9 IU |
| 4721 | (With Peanuts) | 3 IU | 0.9 IU |
| 4722 | (Made From Blue Cornmeal, Hopi) | 3 IU | 0.9 IU |
| 4723 | (Made From Dried Potatoes, Cheese-Flavor) | 3 IU | 0.9 IU |
| 4724 | (Cereals, Plain, Dry) | 3 IU | 0.9 IU |
| 4725 | (Regular, Cereals, Dry) | 3 IU | 0.9 IU |
| 4726 | (Fat-Free, Salad Dressing) | 3 IU | 0.9 IU |
| 4727 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
| 4728 | (Meat Only, Trimmed To 0" Fat, Game Meat) | 3 IU | 0.9 IU |
| 4729 | (Meat Only, Trimmed To 0" Fat, Game Meat) | 3 IU | 0.9 IU |
| 4730 | (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat) | 3 IU | 0.9 IU |
| 4731 | (Jambolan) | 3 IU | 0.9 IU |
| 4732 | (Mollusks, Mixed Species) | 3 IU | 0.9 IU |
| 4733 | (All Classes, Meat & Skin) | 3 IU | 0.9 IU |
| 4734 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 3 IU | 0.9 IU |
| 4735 | (Chocolate, Dry Mix, Desserts) | 3 IU | 0.9 IU |
| 4736 | 3 IU | 0.9 IU | |
| 4737 | (Brown Rice, Rye) | 3 IU | 0.9 IU |
| 4738 | (Mature Seeds, Boiled With Salt) | 3 IU | 0.9 IU |
| 4739 | 3 IU | 0.9 IU | |
| 4740 | (Commercially Prepared, Pecan) | 3 IU | 0.9 IU |
| 4741 | (Candies) | 3 IU | 0.9 IU |
| 4742 | (Chocolate, Unfortified) | 3 IU | 0.9 IU |
| 4743 | (Original & Vanilla, Unfortified) | 3 IU | 0.9 IU |
| 4744 | (Candies) | 3 IU | 0.9 IU |
| 4745 | (Sulfured) | 3 IU | 0.9 IU |
| 4746 | (Kernels Cut Off Cob) | 3 IU | 0.9 IU |
| 4747 | (Dry Mix) | 3 IU | 0.9 IU |
| 4748 | (Frozen, Ready-To-Heat, Gluten-Free) | 3 IU | 0.9 IU |
| 4749 | 3 IU | 0.9 IU | |
| 4750 | (With Salt, Cooked With Water, Cereals) | 3 IU | 0.9 IU |
| 4751 | (Reduced-Calorie) | 3 IU | 0.9 IU |
| 4752 | (Whole-Grain) | 3 IU | 0.9 IU |
| 4753 | (Degermed, Enriched) | 3 IU | 0.9 IU |
| 4754 | (Degermed, Unenriched) | 3 IU | 0.9 IU |
| 4755 | (Whole-Grain) | 3 IU | 0.9 IU |
| 4756 | 3 IU | 0.9 IU | |
| 4757 | (Commercially Prepared) | 3 IU | 0.9 IU |
| 4758 | (Prepared From Recipe) | 3 IU | 0.9 IU |
| 4759 | (Nuts) | 2 IU | 0.6 IU |
| 4760 | (Reduced Fat) | 2 IU | 0.6 IU |
| 4761 | 2 IU | 0.6 IU | |
| 4762 | (Refrigerated Dough With Frosting) | 2 IU | 0.6 IU |
| 4763 | 2 IU | 0.6 IU | |
| 4764 | (Refrigerated Dough, Higher Fat) | 2 IU | 0.6 IU |
| 4765 | (Latino Restaurant) | 2 IU | 0.6 IU |
| 4766 | (Sakwavikaviki, Hopi) | 2 IU | 0.6 IU |
| 4767 | (With Salt, Drained) | 2 IU | 0.6 IU |
| 4768 | (Without Salt, Drained) | 2 IU | 0.6 IU |
| 4769 | (With Salt, Drained) | 2 IU | 0.6 IU |
| 4770 | (Without Salt, Drained) | 2 IU | 0.6 IU |
| 4771 | (With Salt, Drained, Mature Seeds, Sprouted) | 2 IU | 0.6 IU |
| 4772 | (Without Salt, Drained, Mature Seeds, Sprouted) | 2 IU | 0.6 IU |
| 4773 | (With Salt, Drained) | 2 IU | 0.6 IU |
| 4774 | (Without Salt, Drained) | 2 IU | 0.6 IU |
| 4775 | (With Salt, Cooked Without Skin, Flesh) | 2 IU | 0.6 IU |
| 4776 | (Without Salt, Cooked Without Skin, Flesh) | 2 IU | 0.6 IU |
| 4777 | (With Salt, Drained) | 2 IU | 0.6 IU |
| 4778 | (Without Salt, Drained) | 2 IU | 0.6 IU |
| 4779 | (With Salt, Drained) | 2 IU | 0.6 IU |
| 4780 | (Without Salt, Drained) | 2 IU | 0.6 IU |
| 4781 | (With Salt, Mature Seeds) | 2 IU | 0.6 IU |
| 4782 | (Without Salt, Mature Seeds) | 2 IU | 0.6 IU |
| 4783 | (Pork & Turkey, Lite) | 2 IU | 0.6 IU |
| 4784 | (Dry Mix) | 2 IU | 0.6 IU |
| 4785 | 2 IU | 0.6 IU | |
| 4786 | 2 IU | 0.6 IU | |
| 4787 | (Crustaceans) | 2 IU | 0.6 IU |
| 4788 | (Syrup Pack) | 2 IU | 0.6 IU |
| 4789 | (Drained Solids, No Salt Added) | 2 IU | 0.6 IU |
| 4790 | (Cream Style, Regular Pack) | 2 IU | 0.6 IU |
| 4791 | (Sandwich-Type With Peanut Butter Filling) | 2 IU | 0.6 IU |
| 4792 | (Dry) | 2 IU | 0.6 IU |
| 4793 | 2 IU | 0.6 IU | |
| 4794 | (Ready-To-Serve) | 2 IU | 0.6 IU |
| 4795 | (Whole Grain Breaded, School Lunch) | 2 IU | 0.6 IU |
| 4796 | (Fudge-Type, Syrups) | 2 IU | 0.6 IU |
| 4797 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 2 IU | 0.6 IU |
| 4798 | (With Creme Filling, Regular) | 2 IU | 0.6 IU |
| 4799 | (With Added Nutrients, Powder) | 2 IU | 0.6 IU |
| 4800 | (Frosted, Includes Honey Buns) | 2 IU | 0.6 IU |
List of foods (4801 - 4959) With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 4801 | (Refrigerated Dough With Frosting) | 2 IU | 0.6 IU |
| 4802 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
| 4803 | (Crustaceans, Moist Heat) | 2 IU | 0.6 IU |
| 4804 | 2 IU | 0.6 IU | |
| 4805 | 2 IU | 0.6 IU | |
| 4806 | (Ready-To-Bake Or -Fry) | 2 IU | 0.6 IU |
| 4807 | (With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie) | 2 IU | 0.6 IU |
| 4808 | (Canned) | 2 IU | 0.6 IU |
| 4809 | 2 IU | 0.6 IU | |
| 4810 | (Whole Grain White) | 2 IU | 0.6 IU |
| 4811 | (Italian Flatbread, Plain) | 2 IU | 0.6 IU |
| 4812 | 2 IU | 0.6 IU | |
| 4813 | (Cake-Type, Includes Trolley Cakes) | 2 IU | 0.6 IU |
| 4814 | (Cookies) | 2 IU | 0.6 IU |
| 4815 | (With Creme Filling, Chocolate Sandwich) | 2 IU | 0.6 IU |
| 4816 | (Plain Or Honey, Includes Cinnamon, Cookies) | 2 IU | 0.6 IU |
| 4817 | (Plain, Candies) | 2 IU | 0.6 IU |
| 4818 | (Whole Grain White, Calcium-Fortified) | 2 IU | 0.6 IU |
| 4819 | (Potatoes, Round Pieces Or Patty) | 2 IU | 0.6 IU |
| 4820 | (Dry Mix) | 2 IU | 0.6 IU |
| 4821 | (Links) | 2 IU | 0.6 IU |
| 4822 | (Includes Non-Alcoholic Beer) | 2 IU | 0.6 IU |
| 4823 | 2 IU | 0.6 IU | |
| 4824 | 2 IU | 0.6 IU | |
| 4825 | 2 IU | 0.6 IU | |
| 4826 | (Reduced-Calorie) | 2 IU | 0.6 IU |
| 4827 | (Prepared-From-Recipe) | 2 IU | 0.6 IU |
| 4828 | 2 IU | 0.6 IU | |
| 4829 | 2 IU | 0.6 IU | |
| 4830 | (Chocolate, Dry Mix) | 2 IU | 0.6 IU |
| 4831 | (Reduced Sodium, Dry, Any Flavor, Reduced Fat) | 2 IU | 0.6 IU |
| 4832 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
| 4833 | (Meat Only, Trimmed To 0" Fat, Game Meat) | 2 IU | 0.6 IU |
| 4834 | (Roman, Mature Seeds) | 2 IU | 0.6 IU |
| 4835 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder) | 2 IU | 0.6 IU |
| 4836 | (Loin, Meat & Fat) | 2 IU | 0.6 IU |
| 4837 | (Mature Seeds, Sprouted) | 2 IU | 0.6 IU |
| 4838 | 2 IU | 0.6 IU | |
| 4839 | (Mature Seeds, Sprouted) | 2 IU | 0.6 IU |
| 4840 | (Flesh & Skin) | 2 IU | 0.6 IU |
| 4841 | 2 IU | 0.6 IU | |
| 4842 | 2 IU | 0.6 IU | |
| 4843 | (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 2 IU | 0.6 IU |
| 4844 | 2 IU | 0.6 IU | |
| 4845 | (Meat Only, Leg, Ham, Rump Half) | 2 IU | 0.6 IU |
| 4846 | (Includes Oyster, Soda, Soup, Crackers) | 2 IU | 0.6 IU |
| 4847 | (Creme-Filled, Chocolate With Frosting) | 2 IU | 0.6 IU |
| 4848 | (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting) | 2 IU | 0.6 IU |
| 4849 | (Chocolate-Covered) | 2 IU | 0.6 IU |
| 4850 | 2 IU | 0.6 IU | |
| 4851 | 2 IU | 0.6 IU | |
| 4852 | 2 IU | 0.6 IU | |
| 4853 | (Bread, Unenriched) | 2 IU | 0.6 IU |
| 4854 | (All-Purpose, Enriched, Unbleached) | 2 IU | 0.6 IU |
| 4855 | (Bread, Enriched) | 2 IU | 0.6 IU |
| 4856 | (With Salt Added, Plain, Nuts) | 1 IU | 0.3 IU |
| 4857 | (Without Salt Added, Plain, Nuts) | 1 IU | 0.3 IU |
| 4858 | (Dry Roasted, With Salt Added, Nuts) | 1 IU | 0.3 IU |
| 4859 | (Dry Roasted, Without Salt Added, Nuts) | 1 IU | 0.3 IU |
| 4860 | (Oil Roasted, Lightly Salted, Nuts) | 1 IU | 0.3 IU |
| 4861 | (Oil Roasted, With Salt Added, Nuts) | 1 IU | 0.3 IU |
| 4862 | (Oil Roasted, Without Salt Added, Nuts) | 1 IU | 0.3 IU |
| 4863 | 1 IU | 0.3 IU | |
| 4864 | (Ready-To-Bake) | 1 IU | 0.3 IU |
| 4865 | (Cubed, Dry) | 1 IU | 0.3 IU |
| 4866 | (With Salt, Mature Seeds) | 1 IU | 0.3 IU |
| 4867 | (Without Salt, Mature Seeds) | 1 IU | 0.3 IU |
| 4868 | (Without Salt, Drained, Mature Seeds, Sprouted) | 1 IU | 0.3 IU |
| 4869 | (Dry) | 1 IU | 0.3 IU |
| 4870 | (With Chocolate Icing Or Filling) | 1 IU | 0.3 IU |
| 4871 | (Mature Seeds, Low Sodium) | 1 IU | 0.3 IU |
| 4872 | (Mature Seeds) | 1 IU | 0.3 IU |
| 4873 | (Mature Seeds) | 1 IU | 0.3 IU |
| 4874 | (Solids & Liquids) | 1 IU | 0.3 IU |
| 4875 | (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened) | 1 IU | 0.3 IU |
| 4876 | (With Added Ascorbic Acid, Unsweetened) | 1 IU | 0.3 IU |
| 4877 | (Without Added Ascorbic Acid, Unsweetened) | 1 IU | 0.3 IU |
| 4878 | (With Added Ascorbic Acid) | 1 IU | 0.3 IU |
| 4879 | (Without Added Ascorbic Acid) | 1 IU | 0.3 IU |
| 4880 | 1 IU | 0.3 IU | |
| 4881 | (Cream Style, No Salt Added) | 1 IU | 0.3 IU |
| 4882 | (Vacuum Pack, No Salt Added) | 1 IU | 0.3 IU |
| 4883 | (Vacuum Pack, Regular Pack) | 1 IU | 0.3 IU |
| 4884 | (Whole Kernel, Drained Solids) | 1 IU | 0.3 IU |
| 4885 | (Whole Kernel, No Salt Added, Solids & Liquids) | 1 IU | 0.3 IU |
| 4886 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 1 IU | 0.3 IU |
| 4887 | (Regular, Commercially Prepared, Lower Fat) | 1 IU | 0.3 IU |
| 4888 | (With Creme Filling) | 1 IU | 0.3 IU |
| 4889 | (With Icing Or Coating) | 1 IU | 0.3 IU |
| 4890 | (Creamy, Ready-To-Eat) | 1 IU | 0.3 IU |
| 4891 | (Ready-To-Eat, Fat Free) | 1 IU | 0.3 IU |
| 4892 | (With Creme Filling, Reduced Fat) | 1 IU | 0.3 IU |
| 4893 | (Prepared With Water, Powder) | 1 IU | 0.3 IU |
| 4894 | (With Aspartame, Powder, Prepared With Water) | 1 IU | 0.3 IU |
| 4895 | (Reduced Fat, Salad Dressing) | 1 IU | 0.3 IU |
| 4896 | (Butterscotch, Candies) | 1 IU | 0.3 IU |
| 4897 | (Peanut Butter, Candies) | 1 IU | 0.3 IU |
| 4898 | (Wheat) | 1 IU | 0.3 IU |
| 4899 | (Crunchy, Chinese Restaurant) | 1 IU | 0.3 IU |
| 4900 | (With Salt Added, Wheat-Based, Unflavored) | 1 IU | 0.3 IU |
| 4901 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 1 IU | 0.3 IU |
| 4902 | (Includes Sourdough) | 1 IU | 0.3 IU |
| 4903 | (Ready-To-Heat) | 1 IU | 0.3 IU |
| 4904 | (Standard-Type, Ready-To-Bake, Enriched) | 1 IU | 0.3 IU |
| 4905 | (Ready-To-Bake) | 1 IU | 0.3 IU |
| 4906 | (Ice Type, No Sugar Added, Frozen Novelties) | 1 IU | 0.3 IU |
| 4907 | (Chewy, Reduced Sugar, All Flavors) | 1 IU | 0.3 IU |
| 4908 | (Candies) | 1 IU | 0.3 IU |
| 4909 | 1 IU | 0.3 IU | |
| 4910 | 1 IU | 0.3 IU | |
| 4911 | (With Added Ascorbic Acid & Calcium) | 1 IU | 0.3 IU |
| 4912 | (Cereals, Dry) | 1 IU | 0.3 IU |
| 4913 | (Candies, Original Fruits) | 1 IU | 0.3 IU |
| 4914 | 1 IU | 0.3 IU | |
| 4915 | (Dry, Powder) | 1 IU | 0.3 IU |
| 4916 | 1 IU | 0.3 IU | |
| 4917 | (Cereals Ready-To-Eat) | 1 IU | 0.3 IU |
| 4918 | (Candies) | 1 IU | 0.3 IU |
| 4919 | (With Almonds, Candies) | 1 IU | 0.3 IU |
| 4920 | (Prepared With Water, Dry, Mix) | 1 IU | 0.3 IU |
| 4921 | (Commercially Prepared, Sugar Free) | 1 IU | 0.3 IU |
| 4922 | (Cookie-Type, Graham Cracker, Ready Crust) | 1 IU | 0.3 IU |
| 4923 | (Refrigerated Dough) | 1 IU | 0.3 IU |
| 4924 | (Badufsuki, Hopi) | 1 IU | 0.3 IU |
| 4925 | (Dry Mix, Incomplete, Includes Buttermilk) | 1 IU | 0.3 IU |
| 4926 | (Cereals, Redeye Gravy & Country Ham Flavor, Dry) | 1 IU | 0.3 IU |
| 4927 | (Cereals, No Salt, Prepared With Water) | 1 IU | 0.3 IU |
| 4928 | (Cereals, Salt, Prepared With Water) | 1 IU | 0.3 IU |
| 4929 | 1 IU | 0.3 IU | |
| 4930 | (Flesh & Skin, Includes USDA Food Distr. Program) | 1 IU | 0.3 IU |
| 4931 | 1 IU | 0.3 IU | |
| 4932 | (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 1 IU | 0.3 IU |
| 4933 | (Variety Meats & By-Products) | 1 IU | 0.3 IU |
| 4934 | 1 IU | 0.3 IU | |
| 4935 | (Candies) | 1 IU | 0.3 IU |
| 4936 | 1 IU | 0.3 IU | |
| 4937 | (Loin, Meat & Fat) | 1 IU | 0.3 IU |
| 4938 | (Crackers, Whole Wheat, Includes Multi-Grain) | 1 IU | 0.3 IU |
| 4939 | (Commercially Prepared, Plain) | 1 IU | 0.3 IU |
| 4940 | (Reduced Fat) | 1 IU | 0.3 IU |
| 4941 | (Beef & Turkey, Pork, Lite) | 1 IU | 0.3 IU |
| 4942 | (With Creme Filling, Sugar Free) | 1 IU | 0.3 IU |
| 4943 | (With Creme Filling Cookies, Regular) | 1 IU | 0.3 IU |
| 4944 | (Ready-To-Eat, Fat Free) | 1 IU | 0.3 IU |
| 4945 | (Reduced Sodium, Ready-To-Serve) | 1 IU | 0.3 IU |
| 4946 | (Raisin-Cinnamon, Includes Apple-Cinnamon) | 1 IU | 0.3 IU |
| 4947 | (Reduced-Calorie) | 1 IU | 0.3 IU |
| 4948 | 1 IU | 0.3 IU | |
| 4949 | (Commercially Prepared) | 1 IU | 0.3 IU |
| 4950 | (Classic Beef) | 1 IU | 0.3 IU |
| 4951 | (Ready-To-Eat, Fat Free) | 1 IU | 0.3 IU |
| 4952 | (With Creme Filling, Reduced Fat) | 1 IU | 0.3 IU |
| 4953 | (Reduced-Calorie) | 1 IU | 0.3 IU |
| 4954 | (Commercially Prepared, Includes Soft Bread Crumbs) | 1 IU | 0.3 IU |
| 4955 | (Commercially Prepared, Low Sodium, No Salt) | 1 IU | 0.3 IU |
| 4956 | (Prepared With Water, Frozen Concentrate) | 1 IU | 0.3 IU |
| 4957 | (Enriched, Dry Mix) | 1 IU | 0.3 IU |
| 4958 | (Unenriched, Dry Mix) | 1 IU | 0.3 IU |
| 4959 | (Prepared From Adzuki Beans & Sugar) | 1 IU | 0.3 IU |
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin A (IU)
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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