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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Ranked List Of 5270 Foods With Vitamin A (IU)




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Parsley contains vitamin A (IU)

Below we list 5270 foods that contain vitamin A (IU). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin A (IU)

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 600 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Cod Liver Fish Oil100k IU28.3k IU
2.Braised Moose Liver (Alaska Native)96k IU27.2k IU
3.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)94.4k IU26.8k IU
4.Raw Walrus Liver (Alaska Native)81.2k IU23k IU
5.Freeze-Dried Sweet Red Peppers77.3k IU21.9k IU
6.Braised Veal Liver (Variety Meats & By-Products)70.6k IU20k IU
7.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)70k IU19.8k IU
8.Carrot (Dehydrated)68.5k IU19.4k IU
9.Freeze-Dried Chives68.3k IU19.4k IU
10.Pan-Fried Veal Liver (Variety Meats & By-Products)67k IU19k IU
11.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)66.2k IU18.8k IU
12.Freeze-Dried Parsley63.2k IU17.9k IU
13.Raw Lamb Liver (New Zealand Imported)51.4k IU14.6k IU
14.Paprika (Spices)49.3k IU14k IU
15.Pepper (Red Or Cayenne, Spices)41.6k IU11.8k IU
16.Raw Domesticated Duck (Liver)39.9k IU11.3k IU
17.Raw Veal Liver (Variety Meats & By-Products)39.1k IU11.1k IU
18.Ringed Seal (Liver, Alaska Native)36.6k IU10.4k IU
19.Dried Pasilla Pepper35.8k IU10.1k IU
20.Simmered Turkey Liver (All Classes)35.8k IU10.1k IU
21.Braised Beef Liver (Variety Meats & By-Products)31.7k IU9k IU
22.Raw Goose (Liver)31k IU8.8k IU
23.Chili Powder (Spices)29.6k IU8.4k IU
24.Raw Caribou Liver (Alaska Native)28.8k IU8.2k IU
25.Liver Sausage Liverwurst (Pork)27.7k IU7.9k IU
26.Raw Grape Leaves27.5k IU7.8k IU
27.Raw Turkey Liver (All Classes)26.9k IU7.6k IU
28.Dried Goji Berries26.8k IU7.6k IU
29.Sun-Dried Hot Chile Peppers26.5k IU7.5k IU
30.Pan-Fried Beef Liver (Variety Meats & By-Products)26.1k IU7.4k IU
31.Pan-Fried Lamb Liver (Variety Meats & By-Products)26k IU7.4k IU
32.Braised Lamb Liver (Variety Meats & By-Products)24.9k IU7.1k IU
33.Raw Lamb Liver (Variety Meats & By-Products)24.6k IU7k IU
34.Sweet Potato Chips (Unsalted)23.7k IU6.7k IU
35.Raw Beluga Whale Liver (Alaska Native)22.1k IU6.3k IU
36.Raw Fresh Pork Liver (Variety Meats & By-Products)21.6k IU6.1k IU
37.Baked Frozen Sweet Potatoes (Without Salt)20.9k IU5.9k IU
38.Dried Ancho Pepper20.4k IU5.8k IU
39.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)20k IU5.7k IU
40.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)20k IU5.7k IU
41.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)19.2k IU5.4k IU
42.Canned Carrot Juice19.1k IU5.4k IU
43.Chopped Young Willow Leaves (Alaska Native)18.7k IU5.3k IU
44.Braised Fresh Pork Liver (Variety Meats & By-Products)18k IU5.1k IU
45.Pork Liver Cheese17.5k IU5k IU
46.Tomato Powder17.2k IU4.9k IU
47.Boiled Carrots (With Salt, Drained)17k IU4.8k IU
48.Boiled Carrots (Without Salt, Drained)17k IU4.8k IU
49.Boiled Frozen Carrots (With Salt, Drained)16.9k IU4.8k IU
50.Raw Beef Liver (Variety Meats & By-Products)16.9k IU4.8k IU
51.Boiled Frozen Carrots (Without Salt, Drained)16.9k IU4.8k IU
52.Raw Carrots (Fresh)16.7k IU4.7k IU
53.Baked Frozen Sweet Potatoes (With Salt)16.4k IU4.6k IU
54.Raw Broccoli Leaves16k IU4.5k IU
55.Boiled Sweet Potatoes (Without Skin)15.7k IU4.5k IU
56.Boiled Sweet Potatoes (Without Skin)15.7k IU4.5k IU
57.Oscar Mayer Braunschweiger Liver Sausage (Sliced)15.7k IU4.5k IU
58.Canned Pumpkin (Without Salt)15.6k IU4.4k IU
59.Canned Pumpkin (With Salt)15.6k IU4.4k IU
60.Simmered Turkey Giblets (Whole)15.4k IU4.4k IU
61.Truffle Flavor Pate15k IU4.3k IU
62.Babyfood Carrots (Toddler)14.7k IU4.2k IU
63.Raw Capons Giblets (Chicken)14.6k IU4.1k IU
64.Boiled Dandelion Greens (With Salt, Drained)14.5k IU4.1k IU
65.Babyfood Carrots & Beef (Strained)14.5k IU4.1k IU
66.Pan-Fried Chicken Liver (All Classes)14.4k IU4.1k IU
67.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)14.2k IU4k IU
68.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)14.2k IU4k IU
69.Braunschweiger (A Pork Liver Sausage)14.1k IU4k IU
70.Raw Baby Carrots13.8k IU3.9k IU
71.Liverwurst Spread13.6k IU3.9k IU
72.Simmered Chicken Liver (All Classes)13.3k IU3.8k IU
73.Simmered Capons Giblets (Chicken)13.3k IU3.8k IU
74.Raw Whole Turkey (Giblets)13.1k IU3.7k IU
75.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)12.7k IU3.6k IU
76.Boiled Mustard Greens (Without Salt, Drained)12.4k IU3.5k IU
77.Canned Carrots (Regular Pack, Solids & Liquids)12.3k IU3.5k IU
78.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)12.1k IU3.4k IU
79.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)12.1k IU3.4k IU
80.Cream Of Vegetable Soup (Dry, Powder)12k IU3.4k IU
81.Sourdock (Young Leaves, Alaska Native)11.9k IU3.4k IU
82.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)11.9k IU3.4k IU
83.Fried Broiler-fryer Giblets (Chicken)11.9k IU3.4k IU
84.Babyfood Carrots (Vegetables, Junior)11.8k IU3.3k IU
85.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)11.7k IU3.3k IU
86.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)11.7k IU3.3k IU
87.Canned Mixed Vegetables (Drained Solids)11.7k IU3.3k IU
88.Raw Lambsquarters11.6k IU3.3k IU
89.Raw Turnip Greens11.6k IU3.3k IU
90.Boiled Frozen Collards (With Salt, Drained, Chopped)11.5k IU3.3k IU
91.Boiled Frozen Collards (Without Salt, Drained, Chopped)11.5k IU3.3k IU
92.Babyfood Carrots (Strained, Vegetables)11.5k IU3.3k IU
93.Canned Carrots (No Salt Added, Drained Solids)11.2k IU3.2k IU
94.Baked Butternut Squash (Without Salt, Winter)11.2k IU3.2k IU
95.Canned Carrots (No Salt Added, Solids & Liquids)11.2k IU3.2k IU
96.Baked Butternut Squash (With Salt, Winter)11.2k IU3.2k IU
97.Canned Carrots (Regular Pack, Drained Solids)11.2k IU3.2k IU
98.Raw Chicken Liver (All Classes)11.1k IU3.1k IU
99.Boiled Frozen Turnip Greens (With Salt, Drained)10.8k IU3.1k IU
100.Boiled Frozen Turnip Greens (Without Salt, Drained)10.8k IU3.1k IU
101.Raw Butternut Squash (Winter)10.6k IU3k IU
102.Dried Spearmint10.6k IU3k IU
103.Boiled Spinach (Without Salt, Drained)10.5k IU3k IU
104.Boiled Mustard Greens (With Salt, Drained)10.5k IU3k IU
105.Boiled Spinach (With Salt, Drained)10.5k IU3k IU
106.Raw Stewing Chicken Giblets10.5k IU3k IU
107.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)10.4k IU2.9k IU
108.Raw Dandelion Greens10.2k IU2.9k IU
109.Raw Mustard Spinach (Tendergreen)9.9k IU2.8k IU
110.Canned Spinach (Regular Pack, Drained Solids)9.8k IU2.8k IU
111.Acai Berry Drink (Fortified)9.7k IU2.7k IU
112.Raw Roasting Giblets (Chicken)9.6k IU2.7k IU
113.Simmered Chicken Stewing Giblets9.5k IU2.7k IU
114.Boiled Frozen Peas & Carrots (Without Salt, Drained)9.5k IU2.7k IU
115.Boiled Frozen Peas & Carrots (With Salt, Drained)9.5k IU2.7k IU
116.Unprepared Frozen Peas & Carrots9.5k IU2.7k IU
117.Raw Spinach (Fresh)9.4k IU2.7k IU
118.Babyfood Mixed Vegetable (Dinner, Junior)9.3k IU2.6k IU
119.Unprepared Frozen Collards (Chopped)9.2k IU2.6k IU
120.Canned Sweet Potatoes (Syrup Pack, Drained Solids)9.2k IU2.6k IU
121.Fish Lingcod (Liver, Alaska Native)9.1k IU2.6k IU
122.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)9k IU2.5k IU
123.Raw Broiler-fryer Giblets (Chicken)8.9k IU2.5k IU
124.Raw Lettuce (Cos Or Romaine)8.7k IU2.5k IU
125.Canned Mashed Sweet Potatoes8.7k IU2.5k IU
126.Raw Pokeberry Shoots (Poke)8.7k IU2.5k IU
127.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)8.7k IU2.5k IU
128.Boiled Pokeberry Shoots (With Salt, Drained, Poke)8.7k IU2.5k IU
129.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)8.7k IU2.5k IU
130.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)8.6k IU2.4k IU
131.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)8.6k IU2.4k IU
132.Raw Pumpkin8.5k IU2.4k IU
133.Fresh Parsley8.4k IU2.4k IU
134.Canned Pumpkin Pie Mix8.3k IU2.4k IU
135.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)8.2k IU2.3k IU
136.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)8.2k IU2.3k IU
137.Simmered Roasting Giblets (Chicken)8.1k IU2.3k IU
138.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)8.1k IU2.3k IU
139.Raw Winged Bean Leaves8.1k IU2.3k IU
140.Canned Spinach (Regular Pack, Solids & Liquids)8.1k IU2.3k IU
141.Canned Spinach (No Salt Added, Solids & Liquids)8.1k IU2.3k IU
142.Marjoram (Dried, Spices)8.1k IU2.3k IU
143.Pumpkin Pie (Prepared From Recipe)8k IU2.3k IU
144.Raw Vinespinach (Basella)8k IU2.3k IU
145.Canned Sweet Potatoes (Vacuum Pack)8k IU2.3k IU
146.Boiled Lambsquarters (With Salt, Drained)7.8k IU2.2k IU
147.Boiled Lambsquarters (Without Salt, Drained)7.8k IU2.2k IU
148.Heated Pork Egg Rolls (Refrigerated)7.8k IU2.2k IU
149.Fresh Dill Weed7.7k IU2.2k IU
150.Boiled Beet Greens (With Salt, Drained)7.7k IU2.2k IU
151.Boiled Beet Greens (Without Salt, Drained)7.7k IU2.2k IU
152.Boiled Turnip Greens (With Salt, Drained)7.6k IU2.2k IU
153.Boiled Turnip Greens (Without Salt, Drained)7.6k IU2.2k IU
154.Boiled Collards (With Salt, Drained)7.6k IU2.2k IU
155.Boiled Collards (Without Salt, Drained)7.6k IU2.2k IU
156.Raw Drumstick Leaves7.6k IU2.1k IU
157.Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)7.5k IU2.1k IU
158.Raw Red Leaf Lettuce7.5k IU2.1k IU
159.Raw Green Leaf Lettuce7.4k IU2.1k IU
160.Raw Cornsalad7.1k IU2k IU
161.Boiled Frozen Mustard Greens (Without Salt, Drained)7.1k IU2k IU
162.Boiled Frozen Mustard Greens (With Salt, Drained)7.1k IU2k IU
163.Boiled Drumstick Leaves (Without Salt, Drained)7k IU2k IU
164.Boiled Drumstick Leaves (With Salt, Drained)7k IU2k IU
165.Raw Garden Cress6.9k IU2k IU
166.Canned Peas & Carrots (No Salt Added, Solids & Liquids)6.9k IU1.9k IU
167.Boiled Dandelion Greens (Without Salt, Drained)6.8k IU1.9k IU
168.Raw Coriander Leaves (Cilantro)6.8k IU1.9k IU
169.South Beach Protein Bar (Formulated Bar)6.7k IU1.9k IU
170.Baked Hubbard Squash (Without Salt, Winter)6.7k IU1.9k IU
171.Baked Hubbard Squash (With Salt, Winter)6.7k IU1.9k IU
172.Babyfood Sweet Potatoes (Vegetables, Junior)6.6k IU1.9k IU
173.Candied Sweet Potatoes (Home-Prepared)6.5k IU1.8k IU
174.Babyfood Strained Sweet Potatoes (Vegetables)6.4k IU1.8k IU
175.Raw Beet Greens6.3k IU1.8k IU
176.Raw Water Convolvulus6.3k IU1.8k IU
177.Nutritional Shake Mix (High Protein, Powder)6.3k IU1.8k IU
178.Unprepared Frozen Turnip Greens6.2k IU1.8k IU
179.Bay Leaf (Spices)6.2k IU1.8k IU
180.Boiled Swiss Chard (With Salt, Drained)6.1k IU1.7k IU
181.Raw Swiss Chard6.1k IU1.7k IU
182.Boiled Swiss Chard (Without Salt, Drained)6.1k IU1.7k IU
183.Unprepared Frozen Turnip Greens & Turnips6.1k IU1.7k IU
184.Babyfood Garden Vegetable (Strained, Vegetables)6.1k IU1.7k IU
185.Canned Turnip Greens (No Salt Added)6k IU1.7k IU
186.Sage (Ground, Spices)5.9k IU1.7k IU
187.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)5.9k IU1.7k IU
188.Simmered Broiler-fryer Giblets (Chicken)5.9k IU1.7k IU
189.Coriander Leaf (Dried, Spices)5.9k IU1.7k IU
190.Dried Chervil (Spices)5.9k IU1.7k IU
191.Dill Weed (Dried, Spices)5.9k IU1.7k IU
192.Canned Peas & Carrots (Regular Pack, Solids & Liquids)5.8k IU1.6k IU
193.Smart Beat Margarine-like Spread (Smart Squeeze)5.8k IU1.6k IU
194.Boiled Pumpkin (Without Salt, Drained)5.8k IU1.6k IU
195.Boiled Pumpkin (With Salt, Drained)5.8k IU1.6k IU
196.Raw Fireweed (Young Leaves, Alaska Native)5.7k IU1.6k IU
197.Raw Chicory Greens5.7k IU1.6k IU
198.Raw Jute (Potherb)5.6k IU1.6k IU
199.Farley Candy Farley Fruit Snacks (With Vitamins A, C, & E)5.4k IU1.5k IU
200.Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)5.4k IU1.5k IU
201.Margarine (Spread, 35-39% Fat, Tub)5.3k IU1.5k IU
202.Fresh Basil5.3k IU1.5k IU
203.Canned Grape Leaves5.3k IU1.5k IU
204.Baked Winter Squash (With Salt, All Varieties)5.2k IU1.5k IU
205.Baked Winter Squash (Without Salt, All Varieties)5.2k IU1.5k IU
206.Raw Laver (Seaweed)5.2k IU1.5k IU
207.Boiled Water Convolvulus (Without Salt, Drained)5.2k IU1.5k IU
208.Boiled Water Convolvulus (With Salt, Drained)5.2k IU1.5k IU
209.Boiled Jute (Without Salt, Drained, Potherb)5.2k IU1.5k IU
210.Boiled Jute (With Salt, Drained, Potherb)5.2k IU1.5k IU
211.Unprepared Frozen Mustard Greens5.2k IU1.5k IU
212.Smart Balance Margarine-like Spread (Light Buttery Spread)5.2k IU1.5k IU
213.Savory (Ground, Spices)5.1k IU1.5k IU
214.Canned Mixed Vegetables (Solids & Liquids)5.1k IU1.4k IU
215.Unprepared Frozen Mixed Vegetables5.1k IU1.4k IU
216.Raw Collards5k IU1.4k IU
217.Balance Original Bar (Snack)5k IU1.4k IU
218.Babyfood Vegetables & Beef (Strained, Dinner)4.9k IU1.4k IU
219.Babyfood Vegetables & Beef (Dinner, Junior)4.9k IU1.4k IU
220.Raw Taro Leaves4.8k IU1.4k IU
221.Raw Kale4.8k IU1.4k IU
222.Unprepared Frozen Butternut Squash (Winter)4.8k IU1.4k IU
223.Fresh Thyme4.8k IU1.3k IU
224.Boiled Garden Cress (Without Salt, Drained)4.7k IU1.3k IU
225.Boiled Garden Cress (With Salt, Drained)4.7k IU1.3k IU
226.Benecol Light Spread (Margarine-like Spread)4.6k IU1.3k IU
227.Ovaltine Chocolate Malt Powder4.6k IU1.3k IU
228.Rich Chocolate (Powder)4.5k IU1.3k IU
229.Ovaltine Classic Malt Powder4.5k IU1.3k IU
230.Cooked Broccoli Raab4.5k IU1.3k IU
231.Smart Beat Margarine-like Spread (Super Light Without Saturated Fat)4.5k IU1.3k IU
232.Wild Rhubarb Leaves (Alaska Native)4.5k IU1.3k IU
233.Raw Chinese Cabbage (Pak-Choi)4.5k IU1.3k IU
234.Cream Of Wheat Instant Cereals (Dry)4.5k IU1.3k IU
235.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)4.5k IU1.3k IU
236.Babyfood Beef With Vegetables (Dinner)4.4k IU1.3k IU
237.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)4.4k IU1.3k IU
238.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)4.4k IU1.3k IU
239.Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)4.4k IU1.3k IU
240.Raw New Zealand Spinach4.4k IU1.2k IU
241.Babyfood Vegetables & Turkey (Strained, Dinner)4.4k IU1.2k IU
242.Boiled Borage (With Salt, Drained)4.4k IU1.2k IU
243.Boiled Borage (Without Salt, Drained)4.4k IU1.2k IU
244.Raw Chives4.4k IU1.2k IU
245.Wild Rose Hips (Northern Plains Indians)4.3k IU1.2k IU
246.Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)4.3k IU1.2k IU
247.Babyfood Vegetables & Turkey (Dinner, Junior)4.3k IU1.2k IU
248.Babyfood Sweet Potatoes & Chicken (Strained, Dinner)4.3k IU1.2k IU
249.Ralston Crispy Hexagons (Cereals Ready-To-Eat)4.3k IU1.2k IU
250.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)4.3k IU1.2k IU
251.Boiled Frozen Mixed Vegetables (With Salt, Drained)4.3k IU1.2k IU
252.Boiled Frozen Mixed Vegetables (Without Salt, Drained)4.3k IU1.2k IU
253.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)4.3k IU1.2k IU
254.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)4.3k IU1.2k IU
255.Fresh Peppermint4.3k IU1.2k IU
256.Steamed Taro Leaves (Without Salt)4.2k IU1.2k IU
257.Steamed Taro Leaves (With Salt)4.2k IU1.2k IU
258.Raw Borage4.2k IU1.2k IU
259.Tarragon (Dried, Spices)4.2k IU1.2k IU
260.Babyfood Mix Vegetables Junior (Vegetables)4.2k IU1.2k IU
261.Babyfood Creamed Spinach (Strained, Vegetables)4.2k IU1.2k IU
262.Ralston Corn Biscuits (Cereals Ready-To-Eat)4.2k IU1.2k IU
263.Babyfood Vegetables & Chicken (Strained, Dinner)4.1k IU1.2k IU
264.Unprepared Frozen Kale4.1k IU1.2k IU
265.Fresh Spearmint4.1k IU1.1k IU
266.Boiled Hubbard Squash (Without Salt, Winter, Mashed)4k IU1.1k IU
267.Young Green Onions (Tops Only)4k IU1.1k IU
268.Raw Dock4k IU1.1k IU
269.Boiled Hubbard Squash (With Salt, Winter, Mashed)4k IU1.1k IU
270.Ghee (Clarified Butter, Butter)4k IU1.1k IU
271.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)4k IU1.1k IU
272.Peanut Butter (Smooth, Vitamin & Mineral Fortified)3.9k IU1.1k IU
273.Peanut Butter (Chunky, Vitamin & Mineral Fortified)3.9k IU1.1k IU
274.Steamed Lambsquarters (Northern Plains Indians)3.9k IU1.1k IU
275.Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)3.8k IU1.1k IU
276.Dried Thyme3.8k IU1.1k IU
277.Ralston Crisp Rice (Cereals Ready-To-Eat)3.8k IU1.1k IU
278.Dry-Heated Eel (Mixed Species, Fish)3.8k IU1.1k IU
279.Raw Sweet Potato Leaves3.8k IU1.1k IU
280.Seasoning Mix Taco (Original, Dry)3.7k IU1.1k IU
281.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)3.6k IU1k IU
282.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)3.6k IU1k IU
283.Boiled New Zealand Spinach (Without Salt, Drained)3.6k IU1k IU
284.Raw Fiddlehead Ferns3.6k IU1k IU
285.Boiled New Zealand Spinach (With Salt, Drained)3.6k IU1k IU
286.Raw Fireweed Leaves3.6k IU1k IU
287.Uncooked Dried Apricots (Sulfured)3.6k IU1k IU
288.Canned Turnip Greens (Solids & Liquids)3.6k IU1k IU
289.Vegetable Oil-Butter Spread (Reduced Calorie)3.6k IU1k IU
290.Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)3.6k IU1k IU
291.Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)3.6k IU1k IU
292.Margarine (Regular, Hard, Hydrogenated Soybean)3.6k IU1k IU
293.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.6k IU1k IU
294.Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)3.6k IU1k IU
295.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3.6k IU1k IU
296.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3.6k IU1k IU
297.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3.6k IU1k IU
298.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)3.6k IU1k IU
299.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)3.6k IU1k IU
300.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)3.6k IU1k IU
301.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3.6k IU1k IU
302.Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)3.6k IU1k IU
303.Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)3.6k IU1k IU
304.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)3.6k IU1k IU
305.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)3.6k IU1k IU
306.Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)3.6k IU1k IU
307.Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)3.6k IU1k IU
308.Babyfood Vegetable Crackers3.6k IU1k IU
309.Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)3.6k IU1k IU
310.Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)3.6k IU1k IU
311.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)3.6k IU1k IU
312.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)3.6k IU1k IU
313.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)3.6k IU1k IU
314.Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)3.6k IU1k IU
315.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)3.6k IU1k IU
316.Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)3.6k IU1k IU
317.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.6k IU1k IU
318.Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)3.6k IU1k IU
319.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)3.6k IU1k IU
320.Ralston Tasteeos (Cereals Ready-To-Eat)3.6k IU1k IU
321.Ralston Corn Flakes (Cereals Ready-To-Eat)3.6k IU1k IU
322.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)3.6k IU1k IU
323.Raw Celtuce3.5k IU992.2 IU
324.Protein Supplement Muscle Milk Light (Milk Based, Powder)3.5k IU992.2 IU
325.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)3.5k IU992.2 IU
326.Spotted Seal Oil (Alaska Native)3.5k IU986.6 IU
327.Raw Eel (Mixed Species, Fish)3.5k IU986.6 IU
328.Boiled Dock (With Salt, Drained)3.5k IU983.7 IU
329.Boiled Dock (Without Salt, Drained)3.5k IU983.7 IU
330.Wild Plums (Northern Plains Indians)3.5k IU980.9 IU
331.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)3.5k IU978.1 IU
332.Pumpkin Pie (Commercially Prepared)3.4k IU972.4 IU
333.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)3.4k IU966.7 IU
334.Raw Cantaloupe Melons3.4k IU958.2 IU
335.Unprepared Frozen Fiddlehead Ferns3.4k IU949.7 IU
336.Quaker King Vitaman (Cereals Ready-To-Eat)3.4k IU949.7 IU
337.Boiled Frozen Butternut Squash (Without Salt, Winter)3.3k IU946.9 IU
338.Boiled Frozen Butternut Squash (With Salt, Winter)3.3k IU946.9 IU
339.Smoked Canned Pate De Foie Gras (Goose Liver Pate)3.3k IU944 IU
340.Smoked Canned Goose Liver Pate3.3k IU944 IU
341.Unprepared Frozen French Fried Sweet Potatoes (Crosscut)3.3k IU941.2 IU
342.Raw Butterhead Lettuce (Includes Boston & Bibb Types)3.3k IU938.4 IU
343.Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)3.3k IU938.4 IU
344.Canned Liver Pate (Not Specified)3.3k IU935.5 IU
345.General Mills Cheerios (Cereals Ready-To-Eat)3.3k IU935.5 IU
346.Raw Watercress3.2k IU904.3 IU
347.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)3.2k IU901.5 IU
348.Babyfood Strained Mixed Vegetables (Vegetables)3.2k IU898.7 IU
349.Fish Chinook Salmon (King, Liver, Alaska Native)3.1k IU890.2 IU
350.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)3.1k IU890.2 IU
351.Raw Sweet Red Peppers3.1k IU887.3 IU
352.Rosemary (Dried, Spices)3.1k IU887.3 IU
353.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)3.1k IU887.3 IU
354.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)3.1k IU881.7 IU
355.Canned Vegetable Beef Soup (Condensed)3.1k IU878.8 IU
356.Babyfood Apple-Sweet Potato Juice3.1k IU873.2 IU
357.Butter Oil (Anhydrous)3.1k IU870.3 IU
358.Canned Turkey Soup (Chunky, Ready-To-Serve)3k IU859 IU
359.Raw Mustard Greens3k IU856.2 IU
360.Unprepared Frozen Sweet Potato Puffs3k IU850.5 IU
361.Raw Broccoli Flower Clusters3k IU850.5 IU
362.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)3k IU847.7 IU
363.Steamed Sweet Potato Leaves (Without Salt)2.9k IU833.5 IU
364.Boiled Sweet Red Peppers (Without Salt, Drained)2.9k IU833.5 IU
365.Steamed Sweet Potato Leaves (With Salt)2.9k IU833.5 IU
366.Boiled Sweet Red Peppers (With Salt, Drained)2.9k IU833.5 IU
367.Canned Apricots (Drained, Heavy Syrup)2.9k IU827.8 IU
368.Raw Amaranth Leaves2.9k IU827.8 IU
369.Boiled Kale (Without Salt, Drained)2.9k IU827.8 IU
370.Boiled Frozen Kale (Without Salt, Drained)2.9k IU827.8 IU
371.Boiled Kale (With Salt, Drained)2.9k IU827.8 IU
372.Boiled Frozen Kale (With Salt, Drained)2.9k IU827.8 IU
373.Fresh Rosemary2.9k IU827.8 IU
374.Whey Protein Powder Isolate2.9k IU825 IU
375.Spinach Souffle2.9k IU819.3 IU
376.McDonald's Bacon Ranch Salad Without Chicken2.9k IU819.3 IU
377.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)2.9k IU819.3 IU
378.McDonald's Side Salad2.9k IU808 IU
379.Canned Vegetarian Vegetable Soup (Condensed)2.8k IU805.1 IU
380.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)2.8k IU802.3 IU
381.Seasoning Mix Chili (Original, Dry)2.8k IU799.5 IU
382.Whale Oil (Bowhead, Alaska Native)2.8k IU796.6 IU
383.Babyfood Butternut Squash & Corn (Vegetable)2.8k IU791 IU
384.Post Fruity Pebbles (Cereals Ready-To-Eat)2.8k IU788.1 IU
385.Post Golden Crisp (Cereals Ready-To-Eat)2.8k IU788.1 IU
386.Boiled Amaranth Leaves (With Salt, Drained)2.8k IU785.3 IU
387.Boiled Amaranth Leaves (Without Salt, Drained)2.8k IU785.3 IU
388.Cha! By Texas Pete Hot Chile Sauce (Sriracha)2.8k IU785.3 IU
389.Sauteed Sweet Red Peppers2.8k IU782.4 IU
390.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)2.8k IU782.4 IU
391.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)2.7k IU773.9 IU
392.Babyfood Mixed Vegetable (Strained, Dinner)2.7k IU773.9 IU
393.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)2.7k IU759.8 IU
394.Canned Pimento2.7k IU754.1 IU
395.Crisped Rice Bar (Almond)2.6k IU748.4 IU
396.Poultry Seasoning (Spices)2.6k IU745.6 IU
397.Raw Broccoli Raab2.6k IU742.8 IU
398.Babyfood Vegetables & Chicken (Dinner, Junior)2.6k IU739.9 IU
399.Walrus Oil (Alaska Native)2.6k IU737.1 IU
400.Campbell's Chunky Old Fashioned Vegetable Beef Soup2.6k IU737.1 IU
401.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)2.6k IU734.3 IU
402.Post Cocoa Pebbles (Cereals Ready-To-Eat)2.6k IU734.3 IU
403.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)2.6k IU734.3 IU
404.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)2.6k IU734.3 IU
405.Boiled Garland Chrysanthemum (With Salt, Drained)2.6k IU728.6 IU
406.Boiled Garland Chrysanthemum (Without Salt, Drained)2.6k IU728.6 IU
407.Hot Chile Sauce (Sriracha)2.6k IU728.6 IU
408.Instant Oats (Fortified, Plain, Dry, Cereals)2.6k IU728.6 IU
409.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)2.6k IU725.7 IU
410.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)2.5k IU720.1 IU
411.Dry-Heated Fresh Bluefin Tuna (Fish)2.5k IU714.4 IU
412.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)2.5k IU708.7 IU
413.Post Alpha-Bits (Cereals Ready-To-Eat)2.5k IU708.7 IU
414.Babyfood Corn & Sweet Potatoes (Strained)2.5k IU708.7 IU
415.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)2.5k IU708.7 IU
416.Butter (Salted)2.5k IU708.7 IU
417.Butter (Without Salt)2.5k IU708.7 IU
418.Protein Supplement Muscle Milk (Milk Based, Powder)2.5k IU708.7 IU
419.Post Bran Flakes (Cereals Ready-To-Eat)2.5k IU708.7 IU
420.Post Waffle Crisp (Cereals Ready-To-Eat)2.5k IU708.7 IU
421.McDonald's Bacon Ranch Salad With Crispy Chicken2.5k IU703.1 IU
422.Whipped Butter (With Salt)2.5k IU700.2 IU
423.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)2.5k IU694.6 IU
424.Unprepared Frozen Sweet Red Peppers (Chopped)2.4k IU688.9 IU
425.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)2.4k IU688.9 IU
426.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)2.4k IU686.1 IU
427.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)2.4k IU686.1 IU
428.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)2.4k IU686.1 IU
429.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)2.4k IU686.1 IU
430.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)2.4k IU686.1 IU
431.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)2.4k IU674.7 IU
432.Raw Arugula2.4k IU671.9 IU
433.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)2.4k IU671.9 IU
434.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)2.4k IU669 IU
435.Babyfood Cookie (Baby, Fruit)2.4k IU666.2 IU
436.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)2.3k IU663.4 IU
437.Post Honeycomb Cereal (Cereals Ready-To-Eat)2.3k IU663.4 IU
438.Raw Garland Chrysanthemum2.3k IU657.7 IU
439.Beluga Oil (Whale, Alaska Native)2.3k IU654.9 IU
440.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)2.3k IU654.9 IU
441.Canned Beef & Vegetables Soup (Ready-To-Serve)2.3k IU649.2 IU
442.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)2.3k IU643.5 IU
443.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)2.2k IU632.2 IU
444.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)2.2k IU623.7 IU
445.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)2.2k IU620.9 IU
446.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)2.2k IU618 IU
447.Babyfood Chicken Noodle (Strained, Dinner)2.2k IU618 IU
448.Raw Fresh Bluefin Tuna (Fish)2.2k IU618 IU
449.Raw Endive2.2k IU615.2 IU
450.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product2.2k IU615.2 IU
451.Uncooked Dried Peaches (Sulfured)2.2k IU612.3 IU
452.Canned Chicken Vegetable Soup (Condensed)2.1k IU606.7 IU
453.Stewed Dried Apricots (With Added Sugar, Sulfured)2.1k IU606.7 IU
454.Boiled Frozen Green Peas (Without Salt, Drained)2.1k IU595.3 IU
455.Boiled Frozen Green Peas (With Salt, Drained)2.1k IU595.3 IU
456.V8 Splash Juice Drinks (Diet Tropical Blend)2.1k IU595.3 IU
457.V8 Splash Juice Drinks (Diet Fruit Medley)2.1k IU595.3 IU
458.V8 Splash Juice Drinks (Diet Strawberry Kiwi)2.1k IU595.3 IU
459.Scrapple (Pork)2.1k IU592.5 IU
460.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)2.1k IU592.5 IU
461.Naked Juice Mighty Mango (Fruit Juice Smoothie)2.1k IU589.7 IU
462.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)2.1k IU589.7 IU
463.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)2.1k IU589.7 IU
464.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)2.1k IU584 IU
465.V8 Splash Juice Drinks (Berry Blend)2.1k IU584 IU
466.V8 Splash Juice Drinks (Fruit Medley)2.1k IU584 IU
467.V8 Splash Juice Drinks (Guava Passion Fruit)2.1k IU584 IU
468.V8 Splash Juice Drinks (Strawberry Kiwi)2.1k IU584 IU
469.V8 Splash Juice Drinks (Tropical Blend)2.1k IU584 IU
470.V8 Splash Juice Drinks (Diet Berry Blend)2.1k IU584 IU
471.V8 Splash Juice Drinks (Mango Peach)2.1k IU584 IU
472.V8 Splash Juice Drinks (Orange Pineapple)2.1k IU584 IU
473.V8 Splash Juice Drinks (Orchard Blend)2.1k IU584 IU
474.V8 Splash Juice Drinks (Strawberry Banana)2.1k IU584 IU
475.Bolthouse Farms Vegetable Juice (Daily Greens)2.1k IU581.2 IU
476.Babyfood Fruit & Vegetable (Apple & Sweet Potato)2.1k IU581.2 IU
477.Dried Whole Egg (Stabilized, Glucose Reduced)2.1k IU581.2 IU
478.Raw Tahitian Taro2k IU578.3 IU
479.Breakfast Bar (Corn Flake Crust With Fruit)2k IU575.5 IU
480.Kellogg's Nutri-Grain Cereal Bars (Fruit)2k IU575.5 IU
481.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)2k IU575.5 IU
482.Blanched Stinging Nettles (Northern Plains Indians)2k IU569.8 IU
483.McDonald's Bacon Ranch Salad With Grilled Chicken2k IU569.8 IU
484.Prune Puree2k IU567 IU
485.Orange-Flavor Drink (Breakfast Type, Powder)2k IU567 IU
486.Beef & Mushroom Soup (Low Sodium, Chunk Style)2k IU558.5 IU
487.Canned Apricots (With Skin, Solids, & Liquids, Water Pack)2k IU555.7 IU
488.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)2k IU555.7 IU
489.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)2k IU552.8 IU
490.Raw Lambsquarters (Northern Plains Indians)2k IU552.8 IU
491.Raw Pumpkin Flowers2k IU552.8 IU
492.Raw Pumpkin Leaves1.9k IU550 IU
493.Parsley (Dried, Spices)1.9k IU550 IU
494.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)1.9k IU547.1 IU
495.Raw Apricots1.9k IU547.1 IU
496.Hain Celestial Group Terra Chips (Vegetable Chips)1.9k IU547.1 IU
497.Pudding-Type Cake (Carrot, Dry Mix)1.9k IU547.1 IU
498.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)1.9k IU544.3 IU
499.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)1.9k IU544.3 IU
500.Vitasoy USA Nasoya (Lite Silken Tofu)1.9k IU541.5 IU
501.Vitasoy USA Nasoya Lite Firm Tofu1.9k IU538.6 IU
502.Boiled Escarole (Drained, No Salt Added)1.9k IU535.8 IU
503.Babyfood Turkey & Rice (Dinner, Junior)1.9k IU535.8 IU
504.Babyfood Orange-Carrot Juice1.9k IU533 IU
505.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)1.9k IU533 IU
506.Raw Chrysanthemum Leaves1.9k IU530.1 IU
507.Beluga Whale Eyes (Alaska Native)1.9k IU530.1 IU
508.Boiled Purslane (Without Salt, Drained)1.9k IU524.5 IU
509.Boiled Purslane (With Salt, Drained)1.9k IU524.5 IU
510.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)1.9k IU524.5 IU
511.Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)1.8k IU513.1 IU
512.Pesto Sauce (Shelf Stable, Ready-To-Serve)1.8k IU510.3 IU
513.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)1.8k IU507.5 IU
514.Canned Minestrone (Chunky, Ready-To-Serve)1.8k IU504.6 IU
515.Frozen Melon Balls1.8k IU501.8 IU
516.Turkey Pot Pie (Frozen Entree)1.8k IU501.8 IU
517.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)1.8k IU501.8 IU
518.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)1.8k IU501.8 IU
519.Crisped Rice Bar (Chocolate Chip)1.8k IU499 IU
520.Uncooked Prunes (Low-Moisture, Dehydrated)1.8k IU499 IU
521.Cooked Tahitian Taro (With Salt)1.8k IU499 IU
522.Cooked Tahitian Taro (Without Salt)1.8k IU499 IU
523.Goat Cheese (Hard Type)1.7k IU493.3 IU
524.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)1.7k IU493.3 IU
525.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)1.7k IU490.4 IU
526.Boiled Pumpkin Flowers (Without Salt, Drained)1.7k IU490.4 IU
527.Boiled Pumpkin Flowers (With Salt, Drained)1.7k IU490.4 IU
528.Babyfood Chicken Noodle (Dinner, Junior)1.7k IU490.4 IU
529.Raw Chinese Broccoli (Fresh)1.7k IU487.6 IU
530.Dried Egg Yolk1.7k IU487.6 IU
531.Canned Vegetable Soup (Low Sodium, Condensed)1.7k IU487.6 IU
532.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)1.7k IU487.6 IU
533.Canned Minestrone (Condensed)1.7k IU484.8 IU
534.Canned Vegetable With Beef Broth (Condensed, Soup)1.7k IU484.8 IU
535.Canned Jalapeno (Solids & Liquids, Peppers)1.7k IU481.9 IU
536.Oregano (Dried, Spices)1.7k IU481.9 IU
537.Babyfood Squash (Strained, Vegetables)1.7k IU481.9 IU
538.Babyfood Squash (Vegetables, Junior)1.7k IU481.9 IU
539.Butter (Without Salt, Light, Stick)1.7k IU481.9 IU
540.Butter (With Salt, Light, Stick)1.7k IU481.9 IU
541.Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)1.7k IU479.1 IU
542.Frozen Apricots (Sweetened)1.7k IU476.3 IU
543.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)1.7k IU473.4 IU
544.Raw Leeks (Bulb & Lower Leaf-Portion)1.7k IU473.4 IU
545.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)1.7k IU473.4 IU
546.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1.7k IU473.4 IU
547.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1.7k IU473.4 IU
548.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1.7k IU473.4 IU
549.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1.7k IU473.4 IU
550.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1.7k IU473.4 IU
551.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1.7k IU473.4 IU
552.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1.7k IU473.4 IU
553.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)1.7k IU473.4 IU
554.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)1.7k IU470.6 IU
555.Chiton Gumboot (Leathery, Alaska Native)1.7k IU467.8 IU
556.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)1.7k IU467.8 IU
557.Cooked Chinese Broccoli1.6k IU464.9 IU
558.Tabasco Pepper Sauce (Ready-To-Serve)1.6k IU464.9 IU
559.Raw Persimmons (Japanese)1.6k IU462.1 IU
560.Canned Bean Soup With Ham (Chunky, Ready-To-Serve)1.6k IU462.1 IU
561.V8 V-Fusion Juices (Tropical)1.6k IU462.1 IU
562.Babyfood Turkey & Rice (Strained, Dinner)1.6k IU459.3 IU
563.Caribou Stew/Soup (Alaska Native)1.6k IU456.4 IU
564.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)1.6k IU456.4 IU
565.Boiled Pumpkin Leaves (Without Salt, Drained)1.6k IU453.6 IU
566.Boiled Pumpkin Leaves (With Salt, Drained)1.6k IU453.6 IU
567.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)1.6k IU453.6 IU
568.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)1.6k IU447.9 IU
569.Pbm Products Store Brand Infant Formula (Powder)1.6k IU447.9 IU
570.Pbm Products Store Brand Infant Formula (Soy, Powder)1.6k IU447.9 IU
571.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)1.6k IU447.9 IU
572.General Mills Granola Bar (With Yogurt Coating, Nature Valley)1.6k IU447.9 IU
573.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)1.6k IU445.1 IU
574.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)1.6k IU445.1 IU
575.Tomato & Vegetable Juice (Low Sodium)1.6k IU442.3 IU
576.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)1.6k IU442.3 IU
577.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)1.6k IU442.3 IU
578.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1.6k IU442.3 IU
579.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)1.6k IU442.3 IU
580.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)1.6k IU442.3 IU
581.Boiled Broccoli (With Salt, Drained)1.6k IU439.4 IU
582.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)1.6k IU439.4 IU
583.Tamales (Masa & Pork Filling, Hopi)1.6k IU439.4 IU
584.Gerber Good Start Protect Plus (Infant Formula, Powder)1.6k IU439.4 IU
585.Boiled Broccoli (Without Salt, Drained)1.6k IU439.4 IU
586.Canned Vegetable Beef Soup (Prepared With Equal Volume Water)1.6k IU439.4 IU
587.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)1.5k IU436.6 IU
588.Pesto Sauce (Refrigerated, Ready-To-Serve)1.5k IU436.6 IU
589.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)1.5k IU436.6 IU
590.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)1.5k IU436.6 IU
591.Wasabi-Flavored Peas (Roasted)1.5k IU436.6 IU
592.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)1.5k IU436.6 IU
593.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)1.5k IU436.6 IU
594.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)1.5k IU433.7 IU
595.Raw Loquats1.5k IU433.7 IU
596.Canned Green Peas (Regular Pack, Solids & Liquids)1.5k IU433.7 IU
597.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)1.5k IU433.7 IU
598.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)1.5k IU433.7 IU
599.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)1.5k IU433.7 IU
600.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)1.5k IU433.7 IU

Figure 1. Foods with vitamin A (IU) 1 to 600

Foods Ranked 601 - 1200 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
601.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)1.5k IU430.9 IU
602.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)1.5k IU430.9 IU
603.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)1.5k IU430.9 IU
604.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)1.5k IU430.9 IU
605.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)1.5k IU430.9 IU
606.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)1.5k IU430.9 IU
607.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1.5k IU430.9 IU
608.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1.5k IU430.9 IU
609.Fish Broad Whitefish (Liver, Alaska Native)1.5k IU428.1 IU
610.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)1.5k IU428.1 IU
611.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)1.5k IU425.2 IU
612.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)1.5k IU425.2 IU
613.Applebee's Coleslaw1.5k IU425.2 IU
614.Raw Pitanga (Surinam-Cherry)1.5k IU425.2 IU
615.Raw Orange Tomatoes1.5k IU425.2 IU
616.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)1.5k IU425.2 IU
617.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)1.5k IU425.2 IU
618.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)1.5k IU425.2 IU
619.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)1.5k IU425.2 IU
620.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)1.5k IU425.2 IU
621.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)1.5k IU425.2 IU
622.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)1.5k IU425.2 IU
623.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)1.5k IU422.4 IU
624.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)1.5k IU422.4 IU
625.Babyfood Vegetables & Lamb (Dinner, Junior)1.5k IU419.6 IU
626.Heavy Whipping Cream (Fluid)1.5k IU416.7 IU
627.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)1.5k IU416.7 IU
628.Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)1.5k IU416.7 IU
629.Raw Egg Yolk (Frozen, Pasteurized)1.5k IU416.7 IU
630.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)1.5k IU416.7 IU
631.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)1.5k IU413.9 IU
632.Cheese Substitute (Mozzarella)1.5k IU413.9 IU
633.Goat Cheese (Semisoft Type)1.5k IU413.9 IU
634.Applebee's Chili1.4k IU408.2 IU
635.Chili (With Meat & Beans, Family Style Restaurant)1.4k IU408.2 IU
636.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)1.4k IU408.2 IU
637.Canned Green Peas (No Salt Added, Solids & Liquids)1.4k IU408.2 IU
638.Raw Egg Yolk (Fresh)1.4k IU408.2 IU
639.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)1.4k IU408.2 IU
640.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)1.4k IU408.2 IU
641.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)1.4k IU405.4 IU
642.Frozen Chocolate Chip Waffles (Ready-To-Heat)1.4k IU405.4 IU
643.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)1.4k IU405.4 IU
644.V8 Splash Smoothies (Peach Mango)1.4k IU405.4 IU
645.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)1.4k IU402.6 IU
646.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)1.4k IU402.6 IU
647.Babyfood Vegetables, Noodles, & Chicken (Strained, Dinner)1.4k IU402.6 IU
648.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)1.4k IU402.6 IU
649.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)1.4k IU402.6 IU
650.Odwalla Original Superfood (Fruit Juice Smoothie)1.4k IU399.7 IU
651.Raw Bearded Seal (Oogruk, Meat, Alaska Native)1.4k IU396.9 IU
652.Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)1.4k IU396.9 IU
653.Unprepared Rice & Vermicelli Mix (Beef Flavor)1.4k IU396.9 IU
654.Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)1.4k IU396.9 IU
655.Raw Beef Kidneys (Variety Meats & By-Products)1.4k IU396.9 IU
656.Raw Polar Bear (Meat, Alaska Native)1.4k IU396.9 IU
657.Gerber Graduates Yogurt Melts (Babyfood, Snack)1.4k IU396.9 IU
658.Plantain Chips (Salted)1.4k IU394.1 IU
659.Babyfood Chicken Soup (Strained, Dinner)1.4k IU391.2 IU
660.Raw Cowpeas (Young Pods With Seeds)1.4k IU388.4 IU
661.Raw Hubbard Squash (Winter)1.4k IU388.4 IU
662.Raw Winter Squash (All Varieties)1.4k IU388.4 IU
663.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)1.4k IU385.6 IU
664.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)1.4k IU385.6 IU
665.Post Selects Blueberry Morning (Cereals Ready-To-Eat)1.4k IU385.6 IU
666.Frozen Buttermilk Waffles (Ready-To-Heat)1.3k IU379.9 IU
667.Dried Mango (Sweetened)1.3k IU379.9 IU
668.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)1.3k IU379.9 IU
669.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)1.3k IU377 IU
670.Toasted Frozen Plain Waffles (Ready -To-Heat)1.3k IU377 IU
671.Shrimp & Vegetables (Chinese Restaurant)1.3k IU374.2 IU
672.Fried Yellow Plantains (Latino Restaurant)1.3k IU374.2 IU
673.Raw Purslane1.3k IU374.2 IU
674.Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)1.3k IU374.2 IU
675.Dried Bearded Seal (Oogruk, Meat, Alaska Native)1.3k IU371.4 IU
676.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)1.3k IU371.4 IU
677.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)1.3k IU371.4 IU
678.Boiled Frozen Edible-Podded Peas (With Salt, Drained)1.3k IU371.4 IU
679.Kung Pao Chicken (Chinese Restaurant)1.3k IU368.5 IU
680.Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)1.3k IU368.5 IU
681.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)1.3k IU368.5 IU
682.Sun-Dried Tomatoes (Drained, Packed In Oil)1.3k IU365.7 IU
683.Stewed Dried Apricots (Without Added Sugar, Sulfured)1.3k IU362.9 IU
684.Raw Sour Cherries (Red)1.3k IU362.9 IU
685.Raw Purple Passion-Fruit (Granadilla)1.3k IU360 IU
686.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)1.3k IU360 IU
687.Cumin Seed (Spices)1.3k IU360 IU
688.Post Raisin Bran Cereal (Cereals Ready-To-Eat)1.3k IU360 IU
689.Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)1.3k IU360 IU
690.Frozen Plain Waffles (Ready-To-Heat)1.3k IU360 IU
691.Beef & Vegetables (Chinese Restaurant)1.3k IU357.2 IU
692.American Cheese Product (Pasteurized Process, Vitamin D Fortified)1.3k IU357.2 IU
693.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)1.3k IU357.2 IU
694.Luna Bar Nutz Over Chocolate (Formulated Bar)1.3k IU354.4 IU
695.Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)1.2k IU351.5 IU
696.Cheddar (Cheese, Includes USDA Food Distr. Program)1.2k IU351.5 IU
697.Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)1.2k IU348.7 IU
698.Egg Substitute (Powder)1.2k IU348.7 IU
699.Sweet Pickle Relish1.2k IU345.9 IU
700.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)1.2k IU345.9 IU
701.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)1.2k IU345.9 IU
702.Whole Blackfish (Fish, Alaska Native)1.2k IU340.2 IU
703.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)1.2k IU340.2 IU
704.Fried Green Plantains1.2k IU337.4 IU
705.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)1.2k IU337.4 IU
706.Quaker Oatmeal Squares (Cereals Ready-To-Eat)1.2k IU337.4 IU
707.Raw Green Hot Chili Peppers1.2k IU334.5 IU
708.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)1.2k IU334.5 IU
709.Cream Puff Shell (Prepared From Recipe)1.2k IU334.5 IU
710.Babyfood Chicken & Rice (Dinner)1.2k IU331.7 IU
711.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)1.2k IU331.7 IU
712.Cooked Malabar Spinach1.2k IU328.9 IU
713.Raw Welsh Onions1.2k IU328.9 IU
714.Limburger (Cheese)1.2k IU328.9 IU
715.Babyfood Beef Lasagna (Dinner, Toddler)1.2k IU328.9 IU
716.Toffee (Prepared-From-Recipe, Candies)1.2k IU326 IU
717.Canned Chili Beef Soup (Condensed)1.2k IU326 IU
718.Chicken Corn Chowder Soup (Chunky, Single Brand, Ready-To-Serve)1.2k IU326 IU
719.Raw Pink & Red Grapefruit (All Areas)1.2k IU326 IU
720.Babyfood Beef With Vegetables (Meat, Toddler)1.1k IU323.2 IU
721.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)1.1k IU323.2 IU
722.Raw Yellow Plantains1.1k IU320.3 IU
723.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.1k IU320.3 IU
724.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)1.1k IU317.5 IU
725.Boiled Frozen Broccoli Spears (With Salt, Drained)1.1k IU317.5 IU
726.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)1.1k IU317.5 IU
727.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)1.1k IU317.5 IU
728.Raw Red Cabbage1.1k IU317.5 IU
729.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)1.1k IU317.5 IU
730.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)1.1k IU317.5 IU
731.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)1.1k IU317.5 IU
732.Gjetost (Cheese)1.1k IU314.7 IU
733.Cream Cheese1.1k IU314.7 IU
734.Kraft Velveeta Pasteurized Process Cheese Spread1.1k IU314.7 IU
735.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.1k IU311.8 IU
736.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)1.1k IU311.8 IU
737.Raw Edible-Podded Peas1.1k IU309 IU
738.Ginkgo Nuts (Dried, Nuts)1.1k IU309 IU
739.Port De Salut (Cheese)1.1k IU309 IU
740.Canned Chunky Beef Soup (Ready-To-Serve)1.1k IU309 IU
741.Raw Jalapeno (Peppers)1.1k IU306.2 IU
742.Raw Mangos1.1k IU306.2 IU
743.Brick Cheese1.1k IU306.2 IU
744.Heated Chicken Egg Rolls (Refrigerated)1.1k IU303.3 IU
745.Raw Wild Cranberries (Bush, Alaska Native)1.1k IU300.5 IU
746.Boiled Frozen Peas & Onions (Without Salt, Drained)1.1k IU297.7 IU
747.Boiled Frozen Peas & Onions (With Salt, Drained)1.1k IU297.7 IU
748.Roquefort (Cheese)1.1k IU297.7 IU
749.Swiss Cheese1.1k IU297.7 IU
750.Canned Chunky Vegetable Soup (Ready-To-Serve)1.1k IU297.7 IU
751.Kraft Breakstone's Reduced Fat Sour Cream1.1k IU297.7 IU
752.Babyfood Vegetables, Noodles, & Chicken (Dinner, Junior)1.1k IU297.7 IU
753.Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)1.1k IU297.7 IU
754.Caraway (Cheese)1.1k IU297.7 IU
755.Moose Stew (Alaska Native)1k IU294.8 IU
756.Tilsit Cheese1k IU294.8 IU
757.Canned Chicken & Vegetable Soup (Ready-To-Serve)1k IU294.8 IU
758.Raw Egg Yolk (Frozen, Salted, Pasteurized)1k IU294.8 IU
759.Cheese Spread (Cream Cheese Base)1k IU292 IU
760.Unprepared Frozen Chopped Broccoli1k IU292 IU
761.Boiled Edible-Podded Peas (Without Salt, Drained)1k IU292 IU
762.Boiled Edible-Podded Peas (With Salt, Drained)1k IU292 IU
763.Pimento Cheese (Pasteurized Process)1k IU292 IU
764.Dried Whole Egg1k IU292 IU
765.Goat Cheese (Soft Type)1k IU292 IU
766.Fish Devilfish (Meat, Alaska Native)1k IU289.2 IU
767.Boiled Asparagus (Drained)1k IU286.3 IU
768.Boiled Frozen Broccoli (With Salt, Drained, Chopped)1k IU286.3 IU
769.Boiled Asparagus (With Salt, Drained)1k IU286.3 IU
770.Canned Purple Plums (Juice Pack, Solids & Liquids)1k IU286.3 IU
771.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)1k IU286.3 IU
772.Boiled Frozen Broccoli Spears (Without Salt, Drained)1k IU286.3 IU
773.Light Whipping Cream (Fluid)1k IU286.3 IU
774.Muenster Cheese1k IU286.3 IU
775.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)1k IU286.3 IU
776.Babyfood Chicken Stew (Dinner, Toddler)1k IU286.3 IU
777.Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)1k IU286.3 IU
778.Raw Savoy Cabbage1k IU283.5 IU
779.Raw Spring Or Scallions Onions (Includes Tops & Bulb)997 IU282.6 IU
780.Coleslaw (Family Style Restaurant)996 IU282.4 IU
781.Low-Sodium Cheese (Cheddar Or Colby)996 IU282.4 IU
782.Cheddar (Cheese, Sharp, Sliced)994 IU281.8 IU
783.Babyfood Vegetables, Noodles, & Turkey (Dinner, Junior)994 IU281.8 IU
784.Colby Cheese994 IU281.8 IU
785.Babyfood Vegetables, Noodles, & Turkey (Strained, Dinner)991 IU280.9 IU
786.Cheese Enchilada (Mexican Restaurant)988 IU280.1 IU
787.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)987 IU279.8 IU
788.Canned Tomato Sauce (With Herbs & Cheese)987 IU279.8 IU
789.Canned Tomato Sauce (Spanish Style)985 IU279.2 IU
790.Cheshire Cheese985 IU279.2 IU
791.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product982 IU278.4 IU
792.Parmesan Cheese (Grated)974 IU276.1 IU
793.Prepared Frozen Vegetable Egg Rolls972 IU275.6 IU
794.Mustard Cabbage (Salted)971 IU275.3 IU
795.Canned Minestrone (Prepared With Equal Volume Water)970 IU275 IU
796.Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)967 IU274.1 IU
797.Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)967 IU274.1 IU
798.Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)964 IU273.3 IU
799.Raw Fennel Bulb963 IU273 IU
800.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)959 IU271.9 IU
801.Canned Tomato Sauce (With Mushrooms)955 IU270.7 IU
802.Raw Red Hot Chili Peppers952 IU269.9 IU
803.Raw Papayas950 IU269.3 IU
804.Breakfast Tart (Low Fat)950 IU269.3 IU
805.Unprepared Frozen Asparagus948 IU268.8 IU
806.Gruyere (Cheese)948 IU268.8 IU
807.American Cheese (Without Added Vitamin D, Pasteurized Process)945 IU267.9 IU
808.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)945 IU267.9 IU
809.Raw Yellow Passion-Fruit Juice943 IU267.3 IU
810.Smoked Cisco (Fish)943 IU267.3 IU
811.Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)942 IU267.1 IU
812.Raw Serrano Pepper937 IU265.6 IU
813.Whole Milk (With Added Vitamin D, Dry)934 IU264.8 IU
814.Whole Milk (Without Added Vitamin D, Dry)934 IU264.8 IU
815.Smoked Sturgeon (Mixed Species, Fish)933 IU264.5 IU
816.Raw Beluga Whale Flipper (Alaska Native)930 IU263.7 IU
817.Raw Pink, Red & White Grapefruit (All Areas)927 IU262.8 IU
818.Boiled Frozen Brussels Sprouts (With Salt, Drained)926 IU262.5 IU
819.Boiled Frozen Brussels Sprouts (Without Salt, Drained)926 IU262.5 IU
820.Canned Purple Plums (Water Pack, Solids & Liquids)914 IU259.1 IU
821.Fontina (Cheese)913 IU258.8 IU
822.Baked Yellow Plantains909 IU257.7 IU
823.Tortilla Chips (Taco-Flavor)905 IU256.6 IU
824.Raw Capons (Meat, Skin, Giblets, & Neck)905 IU256.6 IU
825.Fish Black & Red Caviar (Granular)905 IU256.6 IU
826.Kellogg's Rice Krispies Treats Squares900 IU255.1 IU
827.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)900 IU255.1 IU
828.Nutri-Grain Fruit & Nut Bar896 IU254 IU
829.American Cheese Food (Pasteurized Process, Without Added Vitamin D)890 IU252.3 IU
830.Boiled Savoy Cabbage (With Salt, Drained)889 IU252 IU
831.Boiled Savoy Cabbage (Without Salt, Drained)889 IU252 IU
832.Provolone (Cheese)880 IU249.5 IU
833.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)878 IU248.9 IU
834.Dry-Heated Sturgeon (Mixed Species, Fish)875 IU248.1 IU
835.Sun-Dried Tomatoes874 IU247.8 IU
836.Canned Pickled Hot Peppers870 IU246.6 IU
837.Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)870 IU246.6 IU
838.Raw Yardlong Bean (Asparagus Bean)865 IU245.2 IU
839.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)865 IU245.2 IU
840.Mexican Cheese (Queso Cotija)865 IU245.2 IU
841.Parmesan Cheese (Shredded)865 IU245.2 IU
842.Raw Hyacinth-Beans (Immature Seeds)864 IU244.9 IU
843.Fish Northern Pike (Liver, Alaska Native)860 IU243.8 IU
844.Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)860 IU243.8 IU
845.Pickled Atlantic Herring (Fish)860 IU243.8 IU
846.Swiss Cheese Food (Pasteurized Process)856 IU242.7 IU
847.Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)853 IU241.8 IU
848.Canned Tangerines (Mandarin Oranges, Juice Pack)852 IU241.5 IU
849.Canned Tomato Sauce (With Onions)850 IU241 IU
850.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)847 IU240.1 IU
851.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)846 IU239.8 IU
852.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)843 IU239 IU
853.Neufchatel Cheese841 IU238.4 IU
854.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)840 IU238.1 IU
855.Dry-Heated King Mackerel (Fish)839 IU237.9 IU
856.Sunkist Sunkist Fruit Roll (Strawberry, Snacks, With Vitamins A, C, & E)835 IU236.7 IU
857.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)833 IU236.2 IU
858.Raw Ripe Red Tomatoes (Year Round Average)833 IU236.2 IU
859.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)833 IU236.2 IU
860.Raw Oheloberries830 IU235.3 IU
861.Mozzarella (Cheese, Low Moisture, Part-Skim)829 IU235 IU
862.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)828 IU234.7 IU
863.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)828 IU234.7 IU
864.Brownies (Prepared From Recipe, Cookies)827 IU234.5 IU
865.Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)826 IU234.2 IU
866.Canned Broccoli Cheese Soup (Condensed, Commercial)825 IU233.9 IU
867.Edam (Cheese)825 IU233.9 IU
868.Canned Asparagus (Drained Solids)822 IU233 IU
869.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)820 IU232.5 IU
870.Camembert (Cheese)820 IU232.5 IU
871.Swiss Cheese (Low Sodium)818 IU231.9 IU
872.Raw Cowpeas (Blackeyes, Immature Seeds)817 IU231.6 IU
873.Boiled Acorn Squash (Without Salt, Winter, Mashed)817 IU231.6 IU
874.Raw Hungarian Pepper816 IU231.3 IU
875.V8 V-Fusion Juices (Strawberry Banana)813 IU230.5 IU
876.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)812 IU230.2 IU
877.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)812 IU230.2 IU
878.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)810 IU229.6 IU
879.Boiled Frozen Asparagus (With Salt, Drained)806 IU228.5 IU
880.Boiled Frozen Asparagus (Without Salt, Drained)806 IU228.5 IU
881.Fresh Queso Fresco (Cheese)806 IU228.5 IU
882.Cheese Croissants805 IU228.2 IU
883.Boiled Green Peas (With Salt, Drained)801 IU227.1 IU
884.Boiled Green Peas (Without Salt, Drained)801 IU227.1 IU
885.Canned Tomato Sauce (With Tomato Tidbits)801 IU227.1 IU
886.Mace (Ground, Spices)800 IU226.8 IU
887.Dry White Cheese (Queso Seco)800 IU226.8 IU
888.Canned Prunes (Heavy Syrup Pack, Solids & Liquids)797 IU225.9 IU
889.Quaker Oatmeal To Go Granola Bars (All Flavors)793 IU224.8 IU
890.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)791 IU224.2 IU
891.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)791 IU224.2 IU
892.Fried Whole Egg787 IU223.1 IU
893.Uncooked Dried Plums (Prunes)781 IU221.4 IU
894.Parmesan Cheese (Hard)781 IU221.4 IU
895.Fish Tipnuk Salmon (Fermented, Alaska Native)780 IU221.1 IU
896.Cracker Barrel Coleslaw777 IU220.3 IU
897.Canned Asparagus (Solids & Liquids, No Salt Added)776 IU220 IU
898.Boiled Brussels Sprouts (With Salt, Drained)775 IU219.7 IU
899.Boiled Brussels Sprouts (Without Salt, Drained)775 IU219.7 IU
900.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)773 IU219.1 IU
901.Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)771 IU218.6 IU
902.Monterey (Cheese)769 IU218 IU
903.Dried Persimmons (Japanese)767 IU217.4 IU
904.Raw Acerola (West Indian Cherry)767 IU217.4 IU
905.Raw Green Peas765 IU216.9 IU
906.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)764 IU216.6 IU
907.Canned Clam Chowder (Manhattan, Condensed)762 IU216 IU
908.American Cheese Food (Pasteurized Process, Vitamin D Fortified)761 IU215.7 IU
909.Oatmeal Cookies (Without Raisins, Prepared From Recipe)757 IU214.6 IU
910.Raw Asparagus (Fresh)756 IU214.3 IU
911.Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)755 IU214 IU
912.Raw Brussels Sprouts (Fresh)754 IU213.8 IU
913.Canned Red Sour Cherries (Water Pack, Solids & Liquids)754 IU213.8 IU
914.Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)750 IU212.6 IU
915.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)749 IU212.3 IU
916.Swiss Cheese (Pasteurized Process)746 IU211.5 IU
917.Mozzarella (Cheese, Whole Milk, Low Moisture)745 IU211.2 IU
918.Basil (Dried, Spices)744 IU210.9 IU
919.Butter Croissants740 IU209.8 IU
920.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)734 IU208.1 IU
921.Cheese Tamales (Mexican Restaurant)731 IU207.2 IU
922.Raw King Mackerel (Fish)727 IU206.1 IU
923.Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)726 IU205.8 IU
924.Babyfood Apricot With Tapioca (Strained, Fruit)725 IU205.5 IU
925.Canned Chicken Liver Pate724 IU205.3 IU
926.Babyfood Apricot With Tapioca (Fruit, Junior)723 IU205 IU
927.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)721 IU204.4 IU
928.Blue Cheese721 IU204.4 IU
929.Raw Groundcherries (Cape-Gooseberries Or Poha)720 IU204.1 IU
930.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)719 IU203.8 IU
931.Raw Purple Passion-Fruit Juice717 IU203.3 IU
932.Red Enchilada Sauce (Mild, Ready To Serve)717 IU203.3 IU
933.Raw Okra716 IU203 IU
934.Babyfood Beef Noodle (Strained, Dinner)716 IU203 IU
935.Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)714 IU202.4 IU
936.Chocolate Ice Cream (Rich)713 IU202.1 IU
937.Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E)713 IU202.1 IU
938.Raw Cowpeas Leafy Tips712 IU201.8 IU
939.Denny's Coleslaw707 IU200.4 IU
940.Jellies (Any Flavors, No Sugar, With Sodium Saccharin)707 IU200.4 IU
941.Canned Vegetable Juice Cocktail706 IU200.1 IU
942.Canned Vegetable Juice Cocktail (Low Sodium)706 IU200.1 IU
943.American Cheese Food (Cold Pack)705 IU199.9 IU
944.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)702 IU199 IU
945.Raw Sturgeon (Mixed Species, Fish)700 IU198.4 IU
946.Vanilla Ice Cream (Fat Free)698 IU197.9 IU
947.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)698 IU197.9 IU
948.Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)696 IU197.3 IU
949.Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)696 IU197.3 IU
950.Canned Pasta With Tomato Sauce (No Meat)696 IU197.3 IU
951.Canned Mango Nectar692 IU196.2 IU
952.Boiled Green Snap Beans (With Salt, Drained)691 IU195.9 IU
953.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)691 IU195.9 IU
954.Raw Green Snap Beans 690 IU195.6 IU
955.Babyfood Peaches (Strained, Fruit)686 IU194.5 IU
956.Babyfood Peaches (Fruit, Junior)686 IU194.5 IU
957.Carrabba's Italian Grill Lasagne685 IU194.2 IU
958.Whipped Cream (Cream Topping, Pressurized)685 IU194.2 IU
959.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)683 IU193.6 IU
960.Raw Tangerines (Mandarin Oranges)681 IU193.1 IU
961.Tomato Chili Sauce (With Salt, Bottled)680 IU192.8 IU
962.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)680 IU192.8 IU
963.Kraft Breakstone's Free Fat Free Sour Cream679 IU192.5 IU
964.Scrambled Egg679 IU192.5 IU
965.Mozzarella (Cheese, Whole Milk)676 IU191.6 IU
966.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)675 IU191.4 IU
967.Prepared Chicken Pot Pie (Frozen Entree)675 IU191.4 IU
968.Raw Fresh Duck Egg (Whole)674 IU191.1 IU
969.Butter Cookies (Commercially Prepared, Unenriched)673 IU190.8 IU
970.Butter Cookies (Commercially Prepared, Enriched)673 IU190.8 IU
971.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)672 IU190.5 IU
972.Quaker Instant Grits (Cereals, Butter Flavor, Dry)672 IU190.5 IU
973.Braised Veal Kidneys (Variety Meats & By-Products)669 IU189.7 IU
974.Pork Skins (Barbecue-Flavor)667 IU189.1 IU
975.Canned Pizza Sauce (Ready-To-Serve)667 IU189.1 IU
976.Stewed Ripe Red Tomatoes666 IU188.8 IU
977.Canned Minestrone (Reduced Sodium, Ready-To-Serve)665 IU188.5 IU
978.Canned Bean Soup With Pork (Condensed)662 IU187.7 IU
979.Canned Bean Soup With Frankfurters (Condensed)662 IU187.7 IU
980.Babyfood Vegetables, Dumplings, & Beef (Dinner, Junior)660 IU187.1 IU
981.Mexican Blend Cheese659 IU186.8 IU
982.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)656 IU186 IU
983.Babyfood Beef Noodle (Dinner, Junior)656 IU186 IU
984.Vanilla Ice Cream (Rich)653 IU185.1 IU
985.American Cheese Spread (Pasteurized Process)653 IU185.1 IU
986.Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)650 IU184.3 IU
987.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)650 IU184.3 IU
988.Raw Fresh Goose Egg (Whole)650 IU184.3 IU
989.Kraft Cheez Whiz Pasteurized Process Cheese Sauce649 IU184 IU
990.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)648 IU183.7 IU
991.Baked Frozen Vegetable Lasagna647 IU183.4 IU
992.Peanut Butter Cookies (Prepared From Recipe)647 IU183.4 IU
993.Raw Green Tomatoes642 IU182 IU
994.Croissant (With Egg, Cheese, & Bacon)638 IU180.9 IU
995.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)637 IU180.6 IU
996.Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)636 IU180.3 IU
997.Boiled Green Snap Beans (Without Salt, Drained)633 IU179.5 IU
998.Sausage, Egg, & Cheese Breakfast Biscuit632 IU179.2 IU
999.Chicken & Vegetables (Chinese Restaurant)630 IU178.6 IU
1000.Babyfood Green Beans & Turkey (Strained)629 IU178.3 IU
1001.Kraft Cheez Whiz Light Pasteurized Process Cheese Product628 IU178 IU
1002.Milk & Cereal Bar627 IU177.8 IU
1003.Canned Peaches (Drained, Heavy Syrup)626 IU177.5 IU
1004.Raw Guavas (Common)624 IU176.9 IU
1005.Raw Broccoli (Fresh)623 IU176.6 IU
1006.Croissant (With Egg, Cheese, & Sausage)622 IU176.3 IU
1007.Coffee With Cream, Liqueur (34 Proof)620 IU175.8 IU
1008.Canned Healthy Choice Garden Vegetable Soup Soup618 IU175.2 IU
1009.Unprepared Frozen Brussels Sprouts617 IU174.9 IU
1010.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)617 IU174.9 IU
1011.Cooked Whole Egg Omelet617 IU174.9 IU
1012.Corn-Based Chips (Extruded, Barbecue-Flavor)611 IU173.2 IU
1013.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)611 IU173.2 IU
1014.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)609 IU172.6 IU
1015.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)609 IU172.6 IU
1016.Parmesan Cheese (Dry Grated, Reduced Fat)605 IU171.5 IU
1017.Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)603 IU170.9 IU
1018.Raw Elderberries600 IU170.1 IU
1019.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)600 IU170.1 IU
1020.Lifeway Strawberry Kefir (Lowfat)599 IU169.8 IU
1021.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)597 IU169.2 IU
1022.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)594 IU168.4 IU
1023.Muenster Cheese (Low Fat)593 IU168.1 IU
1024.Brie (Cheese)592 IU167.8 IU
1025.French Vanilla Soft-Serve Ice Cream589 IU167 IU
1026.Soft Serve Ice Cream (Chocolate)589 IU167 IU
1027.Mexican Cheese (Blend, Reduced Fat)586 IU166.1 IU
1028.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)584 IU165.6 IU
1029.Canned Chili Sauce (Hot Peppers, Immature Green)584 IU165.6 IU
1030.Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)579 IU164.1 IU
1031.Scrambled Whole Egg578 IU163.9 IU
1032.Russian Dressing (Salad Dressing)577 IU163.6 IU
1033.Boiled Cowpeas Leafy Tips (Without Salt, Drained)576 IU163.3 IU
1034.Boiled Cowpeas Leafy Tips (With Salt, Drained)576 IU163.3 IU
1035.SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)571 IU161.9 IU
1036.Dried Spirulina (Seaweed)570 IU161.6 IU
1037.Chocolate Malt Powder (Prepared With 1% Milk, Fortified)570 IU161.6 IU
1038.Cooked Clam (Mollusks, Mixed Species, Moist Heat)570 IU161.6 IU
1039.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)570 IU161.6 IU
1040.Raw Watermelon569 IU161.3 IU
1041.Canned Peach Nectar (With Added Ascorbic Acid)569 IU161.3 IU
1042.Lifeway Kefir (Plain, Lowfat)569 IU161.3 IU
1043.Frozen Naranjilla Pulp (Lulo, Unsweetened)568 IU161 IU
1044.Burger King Croissan'wich (With Sausage, Egg & Cheese)568 IU161 IU
1045.Canned Healthy Choice Chicken Noodle Soup Soup568 IU161 IU
1046.SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)565 IU160.2 IU
1047.Gouda (Cheese)563 IU159.6 IU
1048.Canned Chili Beef Soup (Prepared With Equal Volume Water)563 IU159.6 IU
1049.Canned Tomato Bisque (Condensed, Soup)562 IU159.3 IU
1050.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)559 IU158.5 IU
1051.Ginkgo Nuts (Raw, Nuts)558 IU158.2 IU
1052.Gerber Banana With Orange Medley (Babyfood)557 IU157.9 IU
1053.Ladyfingers (Without Lemon Juice & Rind, Cookies)556 IU157.6 IU
1054.White Cheese (Queso Blanco)555 IU157.3 IU
1055.Babyfood Pasta With Vegetables (Dinner)555 IU157.3 IU
1056.Raw Fresh Turkey Egg (Whole)554 IU157.1 IU
1057.Sweet & Sour Pork (Chinese Restaurant)553 IU156.8 IU
1058.Cream Cheese (Low Fat)552 IU156.5 IU
1059.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)552 IU156.5 IU
1060.Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)550 IU155.9 IU
1061.Lasagna With Meat (Italian Restaurant)550 IU155.9 IU
1062.Nutritional Supplement For People With Diabetes (Liquid)550 IU155.9 IU
1063.Monterey Jack (Cheese, Low Fat)549 IU155.6 IU
1064.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)547 IU155.1 IU
1065.Pepper (Black, Spices)547 IU155.1 IU
1066.Cheesecake (Commercially Prepared)547 IU155.1 IU
1067.Unprepared Frozen Peas & Onions544 IU154.2 IU
1068.Raw Fresh Quail Egg (Whole)543 IU153.9 IU
1069.Little Caesars 14n Cheese Pizza (Thin Crust)542 IU153.7 IU
1070.French Dressing (Without Salt, Reduced Fat, Salad Dressing)541 IU153.4 IU
1071.French Dressing (Reduced Fat, Salad Dressing)541 IU153.4 IU
1072.Raw Whitefish (Mixed Species, Fish, Alaska Native)540 IU153.1 IU
1073.Raw Whole Egg (Fresh)540 IU153.1 IU
1074.Allspice (Ground, Spices)540 IU153.1 IU
1075.Canned Zucchini (Summer Squash, Italian Style)539 IU152.8 IU
1076.Poached Whole Egg538 IU152.5 IU
1077.Canned Green Peas (No Salt Added, Drained Solids)533 IU151.1 IU
1078.Canned Peaches (Water Pack, Solids & Liquids)532 IU150.8 IU
1079.Provolone (Cheese, Reduced Fat)532 IU150.8 IU
1080.Saffron530 IU150.3 IU
1081.Croissant (With Egg, Cheese, & Ham)529 IU150 IU
1082.Smoked Brined Chinook Salmon (King, Fish, Alaska Native)527 IU149.4 IU
1083.Catsup527 IU149.4 IU
1084.Catsup (Low Sodium)527 IU149.4 IU
1085.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)527 IU149.4 IU
1086.Abbott Ensure (Nutritional Shake, Ready-To-Drink)527 IU149.4 IU
1087.Canned Asparagus (Regular Pack, Solids & Liquids)526 IU149.1 IU
1088.Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)525 IU148.8 IU
1089.Stewed Prunes (Low-Moisture, Dehydrated)523 IU148.3 IU
1090.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)522 IU148 IU
1091.Boiled Celery (With Salt, Drained)521 IU147.7 IU
1092.Boiled Celery (Without Salt, Drained)521 IU147.7 IU
1093.Canned Sweet Red Peppers (Solids & Liquids)520 IU147.4 IU
1094.Hard-Boiled Whole Egg520 IU147.4 IU
1095.Unprepared Frozen Pizza Rolls519 IU147.1 IU
1096.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)519 IU147.1 IU
1097.Cheese Quesadilla (Mexican Restaurant)518 IU146.9 IU
1098.Freeze-Dried Tofu (Koyadofu)518 IU146.9 IU
1099.Mozzarella (Cheese, Low Sodium)517 IU146.6 IU
1100.Pistachio Nuts (Raw, Nuts)516 IU146.3 IU
1101.French Dressing (Home Recipe, Salad Dressing)514 IU145.7 IU
1102.Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)514 IU145.7 IU
1103.Truffles (Prepared-From-Recipe, Candies)513 IU145.4 IU
1104.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)511 IU144.9 IU
1105.Pizza Hut 14" Cheese Pizza (Stuffed Crust)511 IU144.9 IU
1106.Canned Chicken Soup (Chunky, Ready-To-Serve)511 IU144.9 IU
1107.Canned Tomato Puree (Without Salt Added)510 IU144.6 IU
1108.Canned Tomato Puree (With Salt Added)510 IU144.6 IU
1109.Mousse (Chocolate, Prepared-From-Recipe, Desserts)509 IU144.3 IU
1110.Raw Broiler-fryer (Separable Fat, Chicken)509 IU144.3 IU
1111.Raw Acerola Juice509 IU144.3 IU
1112.Frozen Raw Whole Egg (Salted, Pasteurized)504 IU142.9 IU
1113.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)503 IU142.6 IU
1114.Raw Iceberg Lettuce (Includes Crisphead Types)502 IU142.3 IU
1115.Babyfood Beef & Rice (Dinner, Toddler)502 IU142.3 IU
1116.Bouillon Cubes & Granules Soup (Low Sodium, Dry)500 IU141.7 IU
1117.Canned Chicken With Rice Soup (Condensed)498 IU141.2 IU
1118.Abbott Ensure Plus (Ready-To-Drink)497 IU140.9 IU
1119.Prepared Bread Stuffing (Dry Mix)497 IU140.9 IU
1120.Raw Salmonberries (Alaska Native)496 IU140.6 IU
1121.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce496 IU140.6 IU
1122.Canned Clam (Mollusks, Mixed Species, Drained Solids)496 IU140.6 IU
1123.Dry-Heated Chinook Salmon (Fish)496 IU140.6 IU
1124.Canned Cheese Soup (Prepared With Equal Volume Milk)495 IU140.3 IU
1125.Babyfood Cheese Filled Ravioli (With Tomato Sauce)494 IU140 IU
1126.Banana Bread (Made With Margarine, Prepared From Recipe)493 IU139.8 IU
1127.Raw Baby Squash / Zucchini490 IU138.9 IU
1128.Cooked Ripe Red Tomatoes489 IU138.6 IU
1129.Cooked Ripe Red Tomatoes (With Salt)489 IU138.6 IU
1130.Breyers All Natural Light French Vanilla Ice Cream489 IU138.6 IU
1131.Cooked Pacific Oyster (Mollusks, Moist Heat)487 IU138.1 IU
1132.Ocean Spray Ruby Red Cranberry483 IU136.9 IU
1133.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)482 IU136.6 IU
1134.Mozzarella (Cheese, Nonfat)481 IU136.4 IU
1135.Potatoes O'brien (Home-Prepared)481 IU136.4 IU
1136.Mozzarella (Cheese, Part Skim Milk)481 IU136.4 IU
1137.Babyfood Green Beans (Dices, Toddler)481 IU136.4 IU
1138.Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)480 IU136.1 IU
1139.Breakfast Burrito (With Egg, Cheese, & Sausage)474 IU134.4 IU
1140.McDonald's Sausage Burrito474 IU134.4 IU
1141.Babyfood Broccoli & Chicken (Dinner, Junior)474 IU134.4 IU
1142.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)473 IU134.1 IU
1143.Raw Balsam-Pear (Bitter Gourd, Pods)471 IU133.5 IU
1144.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)469 IU133 IU
1145.Unprepared Spanish Rice Mix (Dry Mix)469 IU133 IU
1146.White Sauce (Homemade, Thick)469 IU133 IU
1147.Boiled Sweet Green Peppers (With Salt, Drained)468 IU132.7 IU
1148.Boiled Sweet Green Peppers (Without Salt, Drained)468 IU132.7 IU
1149.Canned Entree Chili Con Carne With Beans467 IU132.4 IU
1150.Boiled Frozen Green Snap Beans (With Salt, Drained)466 IU132.1 IU
1151.Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)465 IU131.8 IU
1152.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)464 IU131.5 IU
1153.French Dressing (Regular, Commercial, Salad Dressing)464 IU131.5 IU
1154.Dried Smelt (Alaska Native)463 IU131.3 IU
1155.Parmesan Cheese (Low Sodium)463 IU131.3 IU
1156.Cranberry-Apricot Juice Drink (Bottled)463 IU131.3 IU
1157.Spinach Spaghetti (Dry)461 IU130.7 IU
1158.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)461 IU130.7 IU
1159.Salsa Sauce (Ready-To-Serve)461 IU130.7 IU
1160.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)460 IU130.4 IU
1161.Dry-Heated Bluefish (Fish)459 IU130.1 IU
1162.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)458 IU129.8 IU
1163.Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)458 IU129.8 IU
1164.Cottonseed Meal (Partially Defatted, Glandless, Seeds)458 IU129.8 IU
1165.Canned Chili Sauce (Hot Peppers, Mature Red)458 IU129.8 IU
1166.Chocolate Malt (Prepared With Fat Free Milk, Powder)458 IU129.8 IU
1167.Raw Nopales457 IU129.6 IU
1168.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)457 IU129.6 IU
1169.Braised Lamb Kidneys (Variety Meats & By-Products)455 IU129 IU
1170.Raw Chinook Salmon (King, Fish, Alaska Native)453 IU128.4 IU
1171.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)453 IU128.4 IU
1172.Raw Chinook Salmon (Fish)453 IU128.4 IU
1173.Light Cream (Fluid, Coffee Cream Or Table Cream)452 IU128.1 IU
1174.Chili With Beans (Microwavable Bowls)452 IU128.1 IU
1175.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)450 IU127.6 IU
1176.Boiled Yardlong Bean (With Salt, Drained)450 IU127.6 IU
1177.Canned Tomato Juice (With Salt Added)450 IU127.6 IU
1178.Canned Tomato Juice (Without Salt Added)450 IU127.6 IU
1179.Babyfood Fruit Dessert (Mango With Tapioca)450 IU127.6 IU
1180.Raw Celery449 IU127.3 IU
1181.Vanilla Ice Cream (Light)448 IU127 IU
1182.Cherry Fudge With Chocolate Frosting Cake448 IU127 IU
1183.Sour Cream (Cultured)447 IU126.7 IU
1184.Breyers All Natural Light French Chocolate Ice Cream446 IU126.4 IU
1185.Ricotta (Cheese, Whole Milk)445 IU126.2 IU
1186.Canned Black Bean Soup (Condensed)445 IU126.2 IU
1187.Cooked Nopales (Without Salt)443 IU125.6 IU
1188.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)443 IU125.6 IU
1189.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)443 IU125.6 IU
1190.Babyfood Spaghetti, Tomato & Meat (Dinner, Toddler)443 IU125.6 IU
1191.Cottonseed Kernels (Roasted, Glandless, Seeds)442 IU125.3 IU
1192.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)441 IU125 IU
1193.Canned Cream Of Asparagus Soup (Condensed)441 IU125 IU
1194.Raw Grapefruit Juice (Pink)440 IU124.7 IU
1195.Canned Cheese Soup (Prepared With Equal Volume Water)440 IU124.7 IU
1196.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)440 IU124.7 IU
1197.Breyers All Natural Light Vanilla Ice Cream437 IU123.9 IU
1198.Prepared Frozen Lasagna With Meat Sauce437 IU123.9 IU
1199.Lasagna With Meat & Sauce (Frozen Entree)437 IU123.9 IU
1200.Sour Cream (Reduced Fat)436 IU123.6 IU

Figure 2. Foods with vitamin A (IU) 601 to 1200

Foods Ranked 1201 - 1800 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1201.Canned Tomato Sauce (No Salt Added)435 IU123.3 IU
1202.Canned Tomato Sauce435 IU123.3 IU
1203.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)435 IU123.3 IU
1204.Cottonseed Flour (Partially Defatted, Glandless, Seeds)434 IU123 IU
1205.Canned Green Peas (Seasoned, Solids & Liquids)433 IU122.8 IU
1206.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)433 IU122.8 IU
1207.Babyfood Green Beans (Vegetables, Junior)433 IU122.8 IU
1208.Dry-Heated Atlantic Wolffish (Fish)433 IU122.8 IU
1209.Canned Fish Jack Mackerel (Drained Solids)433 IU122.8 IU
1210.Applebee's Mozzarella Sticks432 IU122.5 IU
1211.Cottonseed Flour (Low Fat, Glandless, Seeds)432 IU122.5 IU
1212.Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)432 IU122.5 IU
1213.American Cheddar (Cheese, Imitation)430 IU121.9 IU
1214.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)430 IU121.9 IU
1215.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)429 IU121.6 IU
1216.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)429 IU121.6 IU
1217.Naked Juice Green Machine (Fruit Juice Smoothie)428 IU121.3 IU
1218.Baked Acorn Squash (Without Salt, Winter)428 IU121.3 IU
1219.Baked Acorn Squash (With Salt, Winter)428 IU121.3 IU
1220.Canned Tomato Beef Soup & Noodles (Condensed)425 IU120.5 IU
1221.Ice Creams Chocolate (Light)424 IU120.2 IU
1222.Frozen Milk Dessert Bar (Made From Lowfat Milk)424 IU120.2 IU
1223.Imitation Cheese (American Or Cheddar, Low Cholesterol)423 IU119.9 IU
1224.Feta (Cheese)422 IU119.6 IU
1225.Vanilla Ice Cream421 IU119.4 IU
1226.Canned Tomato Soup With Rice (Condensed)421 IU119.4 IU
1227.Raw Orange Peel420 IU119.1 IU
1228.Boiled Frozen Green Snap Beans (Drained Without Salt)419 IU118.8 IU
1229.Chocolate Ice Cream (Low Carbohydrate, Regular)419 IU118.8 IU
1230.Vanilla Ice Cream (Low Carbohydrate, Regular)418 IU118.5 IU
1231.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)417 IU118.2 IU
1232.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)417 IU118.2 IU
1233.Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream417 IU118.2 IU
1234.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)417 IU118.2 IU
1235.Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink)417 IU118.2 IU
1236.Chocolate Ice Cream416 IU117.9 IU
1237.Babyfood Vegetables, Dumplings, & Beef (Strained, Dinner)416 IU117.9 IU
1238.Romano Cheese415 IU117.7 IU
1239.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)415 IU117.7 IU
1240.Olive Garden Lasagna Classico414 IU117.4 IU
1241.Cheese Ravioli With Marinara Sauce (Italian Restaurant)413 IU117.1 IU
1242.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)413 IU117.1 IU
1243.Silk Very Vanilla Soy Milk412 IU116.8 IU
1244.Silk Plus Omega-3 DHA Soy Milk412 IU116.8 IU
1245.Dried Walrus Meat (Alaska Native)410 IU116.2 IU
1246.Raw Dishcloth Gourd (Towelgourd)410 IU116.2 IU
1247.Scrambled Eggs (Frozen Mixture)410 IU116.2 IU
1248.Ice Cream Sundae Cone410 IU116.2 IU
1249.Canned Chicken Noodle Soup (Condensed)410 IU116.2 IU
1250.Cherry Pie (Prepared From Recipe)409 IU115.9 IU
1251.Canned Ripe Red Tomatoes (Packed In Tomato Juice)408 IU115.7 IU
1252.Smoked Sablefish (Fish)408 IU115.7 IU
1253.V8 Splash Smoothies (Strawberry Banana)408 IU115.7 IU
1254.Banana Cream Pie (Prepared From Mix, No-Bake Type)408 IU115.7 IU
1255.V8 V-Fusion Juices (Peach Mango)407 IU115.4 IU
1256.Coconut Cream Pie (Prepared From Mix, No-Bake Type)405 IU114.8 IU
1257.Breyers All Natural Light Mint Chocolate Chip Ice Cream404 IU114.5 IU
1258.Oatmeal Cookies (Reduced Fat)402 IU114 IU
1259.Raw Broccoli Stalks400 IU113.4 IU
1260.Raw Caribou Eye (Alaska Native)400 IU113.4 IU
1261.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)400 IU113.4 IU
1262.Canned Plums (Drained, Heavy Syrup)399 IU113.1 IU
1263.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)399 IU113.1 IU
1264.McDonald's Bacon Egg & Cheese Biscuit399 IU113.1 IU
1265.Raw Bluefish (Fish)398 IU112.8 IU
1266.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)397 IU112.5 IU
1267.Canned Evaporated Milk (With Added Vitamin A)397 IU112.5 IU
1268.Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)396 IU112.3 IU
1269.Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)395 IU112 IU
1270.Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)395 IU112 IU
1271.Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)394 IU111.7 IU
1272.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)394 IU111.7 IU
1273.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)394 IU111.7 IU
1274.Barbecue Flavored Potato Chips393 IU111.4 IU
1275.Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)393 IU111.4 IU
1276.Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)393 IU111.4 IU
1277.Pickled Green Olives (Canned Or Bottled)393 IU111.4 IU
1278.Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)393 IU111.4 IU
1279.Pbm Products Store Brand Infant Formula (Soy, Liquid Concentrate, Not Reconstituted)393 IU111.4 IU
1280.Soy Milk (All Flavors, Enhanced)393 IU111.4 IU
1281.Canned Tomato Soup (Reduced Sodium, Condensed)392 IU111.1 IU
1282.Canned Tomato Soup (Condensed)392 IU111.1 IU
1283.Raw Sprouted Radish Seeds391 IU110.8 IU
1284.Babyfood Peas & Brown Rice390 IU110.6 IU
1285.Canned Ripe Red Tomatoes (With Green Chilies)390 IU110.6 IU
1286.Papa John's 14n Cheese Pizza (Thin Crust)390 IU110.6 IU
1287.Ringed Seal (Meat, Alaska Native)385 IU109.1 IU
1288.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)385 IU109.1 IU
1289.Ricotta (Cheese, Part Skim Milk)384 IU108.9 IU
1290.Raw Rowal383 IU108.6 IU
1291.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)382 IU108.3 IU
1292.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)382 IU108.3 IU
1293.Canned Peaches (Juice Pack, Solids & Liquids)381 IU108 IU
1294.Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)381 IU108 IU
1295.Tortilla Chips (Nacho-Flavor, Reduced Fat)380 IU107.7 IU
1296.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)380 IU107.7 IU
1297.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)380 IU107.7 IU
1298.Apple Croissants380 IU107.7 IU
1299.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)379 IU107.4 IU
1300.White Sauce (Homemade, Medium)377 IU106.9 IU
1301.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)376 IU106.6 IU
1302.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)375 IU106.3 IU
1303.Raw Cuttlefish (Mollusks, Mixed Species)375 IU106.3 IU
1304.Raw Atlantic Wolffish (Fish)375 IU106.3 IU
1305.Cooked Frozen Pizza (Cheese Topping, Thin Crust)374 IU106 IU
1306.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)374 IU106 IU
1307.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)373 IU105.7 IU
1308.Cottage Cheese (With Vegetables)372 IU105.5 IU
1309.Sour Cream (Reduced Fat, Cultured)372 IU105.5 IU
1310.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)371 IU105.2 IU
1311.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)371 IU105.2 IU
1312.Greek Yogurt (Vanilla, Lowfat)371 IU105.2 IU
1313.Boiled Lima Beans (With Salt, Drained, Immature Seeds)370 IU104.9 IU
1314.Raw Sweet Green Peppers370 IU104.9 IU
1315.Raw Acorn Squash (Winter)367 IU104 IU
1316.Unprepared Frozen Sweet Green Peppers (Chopped)367 IU104 IU
1317.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)367 IU104 IU
1318.Fried Mozzarella Sticks (Family Style Restaurant)366 IU103.8 IU
1319.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)366 IU103.8 IU
1320.Cheesecake (Prepared From Mix, No-Bake Type)366 IU103.8 IU
1321.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)366 IU103.8 IU
1322.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)365 IU103.5 IU
1323.Caraway Seed (Spices)363 IU102.9 IU
1324.Chicken Chow Mein (Chinese Restaurant)362 IU102.6 IU
1325.Canned Papaya Nectar361 IU102.3 IU
1326.Raw Wakame (Seaweed)360 IU102.1 IU
1327.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)360 IU102.1 IU
1328.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)360 IU102.1 IU
1329.Cooked Frozen Pizza (Cheese Topping, Rising Crust)359 IU101.8 IU
1330.Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)359 IU101.8 IU
1331.Cocktail Sauce (Ready-To-Serve)359 IU101.8 IU
1332.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)358 IU101.5 IU
1333.Pecan Pie (Prepared From Recipe)357 IU101.2 IU
1334.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta356 IU100.9 IU
1335.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)355 IU100.6 IU
1336.Babyfood Green Beans (Strained, Vegetables)355 IU100.6 IU
1337.Canned Peaches (Light Syrup Pack, Solids & Liquids)354 IU100.4 IU
1338.Half & Half (Fluid, Cream)354 IU100.4 IU
1339.Canned Green Snap Beans (No Salt Added, Drained Solids)353 IU100.1 IU
1340.Canned Green Snap Beans (Regular Pack, Drained Solids)353 IU100.1 IU
1341.Canned Yellow Snap Beans (No Salt Added, Drained Solids)353 IU100.1 IU
1342.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)353 IU100.1 IU
1343.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)352 IU99.8 IU
1344.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)351 IU99.5 IU
1345.Raw Horned Owl (Flesh, Alaska Native)350 IU99.2 IU
1346.Unprepared Frozen Okra350 IU99.2 IU
1347.Raw Broadbeans (Immature Seeds)350 IU99.2 IU
1348.Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)350 IU99.2 IU
1349.Roasted Broiler-fryer Back (Meat & Skin, Chicken)348 IU98.7 IU
1350.Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)348 IU98.7 IU
1351.Spray-Style Dressing (Assorted Flavors, Salad Dressing)347 IU98.4 IU
1352.English Muffin (With Egg, Cheese, & Canadian Bacon)347 IU98.4 IU
1353.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)347 IU98.4 IU
1354.Canned Ripe Olives (Jumbo-Super Colossal)346 IU98.1 IU
1355.Raw Plums345 IU97.8 IU
1356.Breyers French Vanilla Ice Cream (No Sugar Added)345 IU97.8 IU
1357.Denny's Mozzarella Cheese Sticks343 IU97.2 IU
1358.Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)343 IU97.2 IU
1359.Stewed Dried Prunes (Plums, Without Added Sugar)342 IU97 IU
1360.Cooked Frozen Pizza (Cheese Topping, Regular Crust)342 IU97 IU
1361.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)341 IU96.7 IU
1362.Raw Banana Pepper340 IU96.4 IU
1363.Raw Beluga Whale Meat (Alaska Native)340 IU96.4 IU
1364.Prepared Bread Stuffing (Cornbread, Dry Mix)340 IU96.4 IU
1365.Raw Rose-Apples339 IU96.1 IU
1366.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)339 IU96.1 IU
1367.Babyfood Applesauce & Apricots (Strained, Fruit)339 IU96.1 IU
1368.Cornnuts (Barbecue-Flavor)338 IU95.8 IU
1369.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)338 IU95.8 IU
1370.Dry-Heated Sablefish (Fish)338 IU95.8 IU
1371.Ginkgo Nuts (Canned, Nuts)337 IU95.5 IU
1372.Canned Chili With Beans337 IU95.5 IU
1373.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)336 IU95.3 IU
1374.Soft Serve Ice Cream (Light, Chocolate)336 IU95.3 IU
1375.McDonald's Sausage McMuffin With Egg335 IU95 IU
1376.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)334 IU94.7 IU
1377.Rye Crackers (Sandwich-Type With Cheese Filling)334 IU94.7 IU
1378.Canned Healthy Choice Chicken & Rice Soup Soup334 IU94.7 IU
1379.Smoked Pork & Beef Swisswurst (With Swiss Cheese)334 IU94.7 IU
1380.Raw Fava Beans (In Pod)333 IU94.4 IU
1381.Canned Peaches (Heavy Syrup Pack, Solids & Liquids)332 IU94.1 IU
1382.Raw Nectarines332 IU94.1 IU
1383.T.G.I. Friday's Fried Mozzarella331 IU93.8 IU
1384.Canned Split Pea Soup With Ham (Condensed)331 IU93.8 IU
1385.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)331 IU93.8 IU
1386.Olive Garden Cheese Ravioli With Marinara Sauce330 IU93.6 IU
1387.Canned Ripe Olives (Small-Extra Large)330 IU93.6 IU
1388.Chinese Chestnuts (Dried, Nuts)328 IU93 IU
1389.Sour Cream (Light)328 IU93 IU
1390.Canned Peach Nectar (With Sucralose)326 IU92.4 IU
1391.Raw Peaches (Yellow)326 IU92.4 IU
1392.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)324 IU91.9 IU
1393.Creamsicle (Light Ice Cream)324 IU91.9 IU
1394.Canned Bean Soup With Pork (Prepared With Equal Volume Water)324 IU91.9 IU
1395.Toasted Blueberry Muffins (Toaster-Type)324 IU91.9 IU
1396.Steller Sea Lion (Fat, Alaska Native)323 IU91.6 IU
1397.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)323 IU91.6 IU
1398.McDonald's McFlurry With Oreo Cookies323 IU91.6 IU
1399.Campbell's Tomato Soup (Condensed)323 IU91.6 IU
1400.Canned Apricot Nectar (With Added Ascorbic Acid)322 IU91.3 IU
1401.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)321 IU91 IU
1402.Canned Green Snap Beans (No Salt Added, Solids & Liquids)321 IU91 IU
1403.Chocolate Milk (Lowfat, Reduced Sugar)321 IU91 IU
1404.McDonald's Vanilla Reduced Fat Ice Cream Cone321 IU91 IU
1405.Vanilla Ice Cream Sandwich (Made With Light Ice Cream)321 IU91 IU
1406.Strawberry Ice Cream320 IU90.7 IU
1407.Bull's-Eye Barbecue Sauce (Original)320 IU90.7 IU
1408.Grapefruit Juice (With Added Calcium, Pink Or Red)320 IU90.7 IU
1409.Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)319 IU90.4 IU
1410.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)319 IU90.4 IU
1411.Corn-Based Cones (Plain, Extruded)318 IU90.2 IU
1412.Raw Chinese Cabbage (Pe-Tsai)318 IU90.2 IU
1413.Blueberry Muffins (Toaster-Type)318 IU90.2 IU
1414.Sweet & Sour Chicken (Chinese Restaurant)317 IU89.9 IU
1415.Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)317 IU89.9 IU
1416.Cheese Sauce (Ready-To-Serve)316 IU89.6 IU
1417.Raw Lamb Kidneys (Variety Meats & By-Products)316 IU89.6 IU
1418.Spinach & Egg Noodles (Enriched, Dry)315 IU89.3 IU
1419.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)315 IU89.3 IU
1420.Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)315 IU89.3 IU
1421.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)315 IU89.3 IU
1422.Mars Snackfood US Snickers Munch Bar (Candies)314 IU89 IU
1423.Tomato Soup (Prepared With Water, Dry, Mix)314 IU89 IU
1424.McDonald's Bacon, Egg & Cheese McGriddles313 IU88.7 IU
1425.Raw Caribou Hind Quarter Meat (Alaska Native)312 IU88.5 IU
1426.Cooked Caribou Hind Quarter (Meat, Alaska Native)312 IU88.5 IU
1427.McDonald's McFlurry With M&M's Candies312 IU88.5 IU
1428.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)311 IU88.2 IU
1429.Thousand Island Dressing (Reduced Fat, Salad Dressing)311 IU88.2 IU
1430.Anise Seed (Spices)311 IU88.2 IU
1431.Sea Cucumber (Yane, Alaska Native)310 IU87.9 IU
1432.Cheese Sauce (Prepared From Recipe)310 IU87.9 IU
1433.Raw Sablefish (Fish)310 IU87.9 IU
1434.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)309 IU87.6 IU
1435.Greek Yogurt (Plain, Lowfat)309 IU87.6 IU
1436.Stewed Broiler-fryer Back (Meat & Skin, Chicken)308 IU87.3 IU
1437.Chicken Gravy (Dry)308 IU87.3 IU
1438.Raw Veal Kidneys (Variety Meats & By-Products)308 IU87.3 IU
1439.Chicken Parmesan Without Pasta (Italian Restaurant)307 IU87 IU
1440.McDonald's Hot Caramel Sundae307 IU87 IU
1441.Vanilla Cream Pie (Prepared From Recipe)306 IU86.7 IU
1442.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)306 IU86.7 IU
1443.Fish Whitefish Eggs (Alaska Native)305 IU86.5 IU
1444.Boiled Frozen Okra (Without Salt, Drained)305 IU86.5 IU
1445.Boiled Frozen Okra (With Salt, Drained)305 IU86.5 IU
1446.Raw Turkey Heart (All Classes)305 IU86.5 IU
1447.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)305 IU86.5 IU
1448.Babyfood Peas (Dices, Toddler)304 IU86.2 IU
1449.Ham & Cheese Spread304 IU86.2 IU
1450.Vanilla Shake (Fast Food)304 IU86.2 IU
1451.Cooked Blue Mussel (Mollusks, Moist Heat)304 IU86.2 IU
1452.Caramello Candy Bar (Candies)303 IU85.9 IU
1453.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)303 IU85.9 IU
1454.Dry-Heated Roe (Mixed Species, Fish)303 IU85.9 IU
1455.Vanilla Ice Cream (Light, No Sugar Added)302 IU85.6 IU
1456.Breaded & Fried Clam (Mollusks, Mixed Species)302 IU85.6 IU
1457.Breaded & Fried Eastern Oysters (Mollusks)302 IU85.6 IU
1458.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)301 IU85.3 IU
1459.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)301 IU85.3 IU
1460.Dry-Heated Farmed Rainbow Trout (Fish)301 IU85.3 IU
1461.Canned Eastern Oyster (Mollusks)300 IU85 IU
1462.Raw Clam (Mollusks, Mixed Species)300 IU85 IU
1463.Cooked Common Octopus (Mollusks, Moist Heat)300 IU85 IU
1464.Raw Roe (Mixed Species, Fish)299 IU84.8 IU
1465.Prepared Frozen Edamame298 IU84.5 IU
1466.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)297 IU84.2 IU
1467.Corn Pudding (Home Prepared)296 IU83.9 IU
1468.Cinnamon (Ground, Spices)295 IU83.6 IU
1469.Steak Sauce (Tomato Based)295 IU83.6 IU
1470.Papa John's 14n Cheese Pizza (Original Crust)295 IU83.6 IU
1471.Boiled Succotash (Without Salt, Drained, Corn & Limas)294 IU83.3 IU
1472.Boiled Succotash (With Salt, Drained, Corn & Limas)294 IU83.3 IU
1473.Roasted Breadfruit Seeds294 IU83.3 IU
1474.Biscuit (With Egg, Cheese, & Bacon)294 IU83.3 IU
1475.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)294 IU83.3 IU
1476.Papa John's 14n Pepperoni Pizza (Original Crust)294 IU83.3 IU
1477.Cytosport (Muscle Milk, Ready-To-Drink)294 IU83.3 IU
1478.Sesame Chicken (Chinese Restaurant)293 IU83.1 IU
1479.Mars Snackfood US Dove Milk Chocolate (Candies)292 IU82.8 IU
1480.Raw Succotash (Corn & Limas)292 IU82.8 IU
1481.Breyers Vanilla Chocolate Strawberry Ice Cream (No Sugar Added)292 IU82.8 IU
1482.Subway Meatball Marinara Sub On White Bread (No Toppings)292 IU82.8 IU
1483.Submarine Sandwich (Meatball Marinara On White Bread)292 IU82.8 IU
1484.Canned Tomato Bisque Soup (Prepared With Equal Volume Water)292 IU82.8 IU
1485.Cooked Frozen Pizza (Meat Topping, Thick Crust)292 IU82.8 IU
1486.Breyers Vanilla Ice Cream (No Sugar Added)291 IU82.5 IU
1487.Bolthouse Farms Berry Boost (Fruit Juice Smoothie)290 IU82.2 IU
1488.Raw Kumquats290 IU82.2 IU
1489.Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)290 IU82.2 IU
1490.Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)290 IU82.2 IU
1491.Raw Gooseberries290 IU82.2 IU
1492.Klondike Slim-A-Bear (Frozen Novelties, No Sugar Added, Stickless Bar)289 IU81.9 IU
1493.Swanson Vegetable Broth (Soup)289 IU81.9 IU
1494.Klondike Slim-A-Bear Vanilla Sandwich (Frozen Novelties)288 IU81.6 IU
1495.Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)288 IU81.6 IU
1496.Raw Roselle287 IU81.4 IU
1497.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)287 IU81.4 IU
1498.Coffee Cake (Cheese)287 IU81.4 IU
1499.Dip (Salsa Con Queso, Cheese & Salsa- Medium)287 IU81.4 IU
1500.Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)287 IU81.4 IU
1501.Ice Cream Sandwich286 IU81.1 IU
1502.White Sauce (With Butter, Thin, Prepared-From-Recipe)286 IU81.1 IU
1503.Stewed Dried Prunes (Plums, With Added Sugar)285 IU80.8 IU
1504.Frozen Sliced Peaches (Sweetened)284 IU80.5 IU
1505.Oven-Heated Frozen Beef & Cheese Taquito284 IU80.5 IU
1506.Raw Whole Turkey (Skin, Light & Dark)284 IU80.5 IU
1507.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)284 IU80.5 IU
1508.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)284 IU80.5 IU
1509.Boiled Okra (Without Salt, Drained)283 IU80.2 IU
1510.Boiled Okra (With Salt, Drained)283 IU80.2 IU
1511.Cooked Guava Sauce283 IU80.2 IU
1512.Canned Cream Of Celery Soup (Condensed)282 IU79.9 IU
1513.Breyers Butter Pecan Ice Cream (No Sugar Added)281 IU79.7 IU
1514.Covered Ice Cream Bar (With Chocolate & Nuts)281 IU79.7 IU
1515.White-Winged Scoter (Meat, Duck, Alaska Native)280 IU79.4 IU
1516.Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)280 IU79.4 IU
1517.McDonald's Quarter Pounder With Cheese280 IU79.4 IU
1518.Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)280 IU79.4 IU
1519.Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)280 IU79.4 IU
1520.Raw Farmed Rainbow Trout (Fish)280 IU79.4 IU
1521.Fried Rice (Without Meat, Chinese Restaurant)279 IU79.1 IU
1522.Unprepared Frozen Summer Squash (Crookneck & Straightneck)279 IU79.1 IU
1523.Beef Barley Soup (Ready To Serve)279 IU79.1 IU
1524.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)278 IU78.8 IU
1525.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)277 IU78.5 IU
1526.Taco Bell Burrito Supreme With Beef277 IU78.5 IU
1527.Babyfood Fortified Cereal Bar (Fruit Filling)277 IU78.5 IU
1528.KC Masterpiece Barbecue Sauce (Original)277 IU78.5 IU
1529.Burrito (With Beans, Cheese, & Beef)277 IU78.5 IU
1530.Prepared Frozen Lasagna (Cheese)277 IU78.5 IU
1531.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)277 IU78.5 IU
1532.Cheeseburger (Single, Large Patty, Plain)275 IU78 IU
1533.Sweet Baby Ray's Barbecue Sauce (Original)274 IU77.7 IU
1534.Canned Fruit Cocktail (Drained, Heavy Syrup)273 IU77.4 IU
1535.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)273 IU77.4 IU
1536.Sauteed Sweet Green Peppers273 IU77.4 IU
1537.Carrabba's Italian Grill Spaghetti With Meat Sauce272 IU77.1 IU
1538.Chicken Quesadilla271 IU76.8 IU
1539.McDonald's Strawberry Sundae271 IU76.8 IU
1540.Canned Entree Chili (No Beans)271 IU76.8 IU
1541.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)270 IU76.5 IU
1542.Boiled Broadbeans (With Salt, Drained, Immature Seeds)270 IU76.5 IU
1543.Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)270 IU76.5 IU
1544.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)270 IU76.5 IU
1545.English Muffin (With Egg, Cheese, & Sausage)270 IU76.5 IU
1546.Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)270 IU76.5 IU
1547.McDonald's Hot Fudge Sundae270 IU76.5 IU
1548.Raw Pacific Oyster (Mollusks)270 IU76.5 IU
1549.Breyers 98% Fat Free Vanilla Ice Cream268 IU76 IU
1550.Hamburger Pickle Relish267 IU75.7 IU
1551.Canned Condensed Milk (Sweetened)267 IU75.7 IU
1552.Cherry Pie (Commercially Prepared)267 IU75.7 IU
1553.Dulce De Leche267 IU75.7 IU
1554.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)266 IU75.4 IU
1555.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)266 IU75.4 IU
1556.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)266 IU75.4 IU
1557.Breyers Chocolate Caramel Ice Cream (No Sugar Added)266 IU75.4 IU
1558.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)265 IU75.1 IU
1559.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)265 IU75.1 IU
1560.Orange Chicken (Chinese Restaurant)264 IU74.8 IU
1561.Chocolate Ice Cream (Light, No Sugar Added)264 IU74.8 IU
1562.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)264 IU74.8 IU
1563.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)264 IU74.8 IU
1564.Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)264 IU74.8 IU
1565.McDonald's Sausage, Egg & Cheese McGriddles264 IU74.8 IU
1566.Canned Spaghetti (With Meatballs In Tomato Sauce)264 IU74.8 IU
1567.Microwave Popcorn (94% Fat Free)264 IU74.8 IU
1568.Pulled Pork In Barbecue Sauce264 IU74.8 IU
1569.Boiled Yellow Sweet Corn (With Salt, Drained)263 IU74.6 IU
1570.Cooked Napa Cabbage263 IU74.6 IU
1571.Canned Green Snap Beans (Regular Pack, Solids & Liquids)263 IU74.6 IU
1572.Boiled Yellow Sweet Corn (Without Salt, Drained)263 IU74.6 IU
1573.Unprepared Potatoes Au Gratin (Dry Mix)263 IU74.6 IU
1574.Raw Turkey Skin (From Retail Parts, From Dark Meat)263 IU74.6 IU
1575.Pork Frankfurter263 IU74.6 IU
1576.Mars Snackfood US Milky Way Caramels (Candies, Milk Chocolate Covered)262 IU74.3 IU
1577.Breyers Vanilla Fudge Twirl Ice Cream (No Sugar Added)262 IU74.3 IU
1578.Roasted Whole Turkey (Skin, Light & Dark)262 IU74.3 IU
1579.Raw Broiler-fryer (Skin Only, Chicken)262 IU74.3 IU
1580.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)262 IU74.3 IU
1581.Dried Yellow Corn (Northern Plains Indians)261 IU74 IU
1582.Cheeseburger (With Condiments, Single, Regular Patty)261 IU74 IU
1583.Babyfood Cherry Vanilla Pudding (Strained, Dessert)261 IU74 IU
1584.Pumpkin Pie Spice (Spices)261 IU74 IU
1585.Babyfood Cherry Vanilla Pudding (Dessert, Junior)261 IU74 IU
1586.Microwaved Beef & Bean Burrito261 IU74 IU
1587.Braised Fresh Pork Kidneys (Variety Meats & By-Products)260 IU73.7 IU
1588.Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)260 IU73.7 IU
1589.Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)260 IU73.7 IU
1590.Black Bear (Meat, Alaska Native)260 IU73.7 IU
1591.Roasted Broiler-fryer (Skin Only, Chicken)260 IU73.7 IU
1592.Pizza Hut 12" Cheese Pizza (Pan Crust)260 IU73.7 IU
1593.McDonald's Sausage McMuffin260 IU73.7 IU
1594.Pickle & Pimiento Loaf (Pork)260 IU73.7 IU
1595.Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)259 IU73.4 IU
1596.Olive Garden Chicken Parmigiana Without Pasta259 IU73.4 IU
1597.Klondike Slim-A-Bear Chocolate Cone (Frozen Novelties)259 IU73.4 IU
1598.Tostitos Dip (Salsa Con Queso, Medium)259 IU73.4 IU
1599.Raw Pink & Red Grapefruit (California & Arizona)259 IU73.4 IU
1600.Raw Pink & Red Grapefruit (Florida)259 IU73.4 IU
1601.Spaghetti & Meatballs (Family Style Restaurant)258 IU73.1 IU
1602.Denny's Spaghetti & Meatballs258 IU73.1 IU
1603.Boiled Acorn Squash (With Salt, Winter, Mashed)258 IU73.1 IU
1604.Sponge Cake (Prepared From Recipe)258 IU73.1 IU
1605.McDonald's Deluxe Breakfast (With Syrup & Margarine)258 IU73.1 IU
1606.Unprepared Frozen Succotash (Corn & Limas)257 IU72.9 IU
1607.Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)257 IU72.9 IU
1608.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)257 IU72.9 IU
1609.Raw Breadfruit Seeds256 IU72.6 IU
1610.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)256 IU72.6 IU
1611.Raw Bockwurst (Pork, Veal)256 IU72.6 IU
1612.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)256 IU72.6 IU
1613.Lean Pockets Meatballs & Mozzarella256 IU72.6 IU
1614.Orange-Flavor Drink (Prepared With Water, Breakfast Type, Powder)256 IU72.6 IU
1615.Breyers 98% Fat Free Chocolate Ice Cream255 IU72.3 IU
1616.Sour Cream (Fat Free)255 IU72.3 IU
1617.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)254 IU72 IU
1618.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)254 IU72 IU
1619.Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)254 IU72 IU
1620.Cheeseburger (Single, Regular Patty, Plain)254 IU72 IU
1621.Cheese Sweet Rolls254 IU72 IU
1622.Raw Tangerine Juice253 IU71.7 IU
1623.Pineapple Upside-Down Cake (Prepared From Recipe)253 IU71.7 IU
1624.Crustaceans Blue Crab (Crab Cakes, Home Recipe)252 IU71.4 IU
1625.Raw Broiler-fryer Back (Meat & Skin, Chicken)251 IU71.2 IU
1626.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)250 IU70.9 IU
1627.Beef Sticks (Smoked)250 IU70.9 IU
1628.Baked Cheese Puffs & Twists (Corn Based, Low Fat)250 IU70.9 IU
1629.Raw Oranges (With Peel)250 IU70.9 IU
1630.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)250 IU70.9 IU
1631.Prepared Plain Pancakes (Dry Mix, Incomplete)250 IU70.9 IU
1632.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)249 IU70.6 IU
1633.Raw Breadnut Tree Seeds248 IU70.3 IU
1634.Bananas Or Banana Powder (Dehydrated)248 IU70.3 IU
1635.Raw Navel Oranges (Includes USDA Food Distr. Program)247 IU70 IU
1636.Pbm Products Store Brand Infant Formula (Soy, Ready-To-Feed)247 IU70 IU
1637.Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered (Candies)246 IU69.7 IU
1638.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)246 IU69.7 IU
1639.Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)245 IU69.5 IU
1640.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)244 IU69.2 IU
1641.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)244 IU69.2 IU
1642.McDonald's Cheeseburger243 IU68.9 IU
1643.Raw Quail (Meat & Skin)243 IU68.9 IU
1644.Raw Squab (Pigeon, Meat & Skin)243 IU68.9 IU
1645.Corn Cakes242 IU68.6 IU
1646.Nachos With Cheese, Beans, Ground Beef, & Tomatoes242 IU68.6 IU
1647.Taco Bell Nachos Supreme242 IU68.6 IU
1648.Corn Cakes (Very Low Sodium)242 IU68.6 IU
1649.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)242 IU68.6 IU
1650.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)242 IU68.6 IU
1651.Fresh-Refrigerated Spinach Pasta (As Purchased)241 IU68.3 IU
1652.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)241 IU68.3 IU
1653.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)241 IU68.3 IU
1654.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)241 IU68.3 IU
1655.Raw Caribou Bone Marrow (Alaska Native)240 IU68 IU
1656.Pork Tamale (Latino Restaurant)238 IU67.5 IU
1657.Boiled Breadfruit Seeds238 IU67.5 IU
1658.Vegetable Broth (Ready To Serve, Soup)238 IU67.5 IU
1659.Microwave Popcorn (Low Fat)238 IU67.5 IU
1660.Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)237 IU67.2 IU
1661.Cheeseburger (Single, Large Patty, With Condiments)237 IU67.2 IU
1662.Banana Cream Pie (Prepared From Recipe)237 IU67.2 IU
1663.Cottage Cheese (Lowfat, 2% Milkfat)236 IU66.9 IU
1664.Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)235 IU66.6 IU
1665.Canned Cheese Soup (Condensed)235 IU66.6 IU
1666.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)235 IU66.6 IU
1667.Microwaved Frozen Yellow Corn (Whole Kernel)234 IU66.3 IU
1668.Cooked Quail (Total Edible)234 IU66.3 IU
1669.McDonald's Big Breakfast234 IU66.3 IU
1670.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)233 IU66.1 IU
1671.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)233 IU66.1 IU
1672.Biscuit (With Egg & Bacon)233 IU66.1 IU
1673.Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)233 IU66.1 IU
1674.Mead Johnson Pregestimil (With Iron, With ARA & Dha, Infant Formula, Prepared From Powder)233 IU66.1 IU
1675.Raw Shark (Mixed Species, Fish)233 IU66.1 IU
1676.Spaghetti With Meat Sauce (Italian Restaurant)232 IU65.8 IU
1677.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)232 IU65.8 IU
1678.Heath Bites (Candies)232 IU65.8 IU
1679.Canned Corn (With Red, Green Peppers, Solids & Liquids)232 IU65.8 IU
1680.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)232 IU65.8 IU
1681.Fried Broiler-fryer (Skin Only, Flour, Chicken)232 IU65.8 IU
1682.Griddle Cake Sandwich (Egg, Cheese, & Bacon)232 IU65.8 IU
1683.Egg Custard Pie (Commercially Prepared)232 IU65.8 IU
1684.Canned Purple Plums (Light Syrup Pack, Solids & Liquids)231 IU65.5 IU
1685.Toasted Egg Bread231 IU65.5 IU
1686.Raw Lingcod (Meat, Fish, Alaska Native)230 IU65.2 IU
1687.Cracker Barrel Macaroni N' Cheese230 IU65.2 IU
1688.Raw Mammy-Apple (Mamey)230 IU65.2 IU
1689.Raw California Oranges (Valencias)230 IU65.2 IU
1690.Mead Johnson Enfamil 24 (With ARA & Dha, Infant Formula, Ready To Feed)230 IU65.2 IU
1691.Mead Johnson Pregestimil 20 Calories (With ARA & Dha, Infant Formula, Ready To Feed)230 IU65.2 IU
1692.Raw European Black Currants230 IU65.2 IU
1693.Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)230 IU65.2 IU
1694.Dry-Heated Farmed Atlantic Salmon (Fish)230 IU65.2 IU
1695.Symphony Milk Chocolate Bar (Candies)229 IU64.9 IU
1696.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)229 IU64.9 IU
1697.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)228 IU64.6 IU
1698.Canned Shellie Beans (Solids & Liquids)228 IU64.6 IU
1699.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)228 IU64.6 IU
1700.Plain Waffles (Prepared From Recipe)228 IU64.6 IU
1701.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)227 IU64.4 IU
1702.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)227 IU64.4 IU
1703.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)227 IU64.4 IU
1704.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)227 IU64.4 IU
1705.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)226 IU64.1 IU
1706.Raw Oranges (All Commercial Varieties)225 IU63.8 IU
1707.Raw Florida Oranges225 IU63.8 IU
1708.Egg Substitute (Liquid Or Frozen, Fat Free)225 IU63.8 IU
1709.Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits (Baking Chocolate)224 IU63.5 IU
1710.Mars Snackfood US M&M's Minis Milk Chocolate Candies (Candies)224 IU63.5 IU
1711.Malted Drink Mix (Natural, Powder, Dairy Based.)224 IU63.5 IU
1712.Barbecue Sauce224 IU63.5 IU
1713.Unprepared Frozen Fordhook Lima Beans (Immature Seeds)223 IU63.2 IU
1714.Biscuit (With Egg & Ham)223 IU63.2 IU
1715.Canned Entree Beef Stew223 IU63.2 IU
1716.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)223 IU63.2 IU
1717.Odwalla Strawberry Banana (Fruit Juice Smoothie)222 IU62.9 IU
1718.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)222 IU62.9 IU
1719.Canned Black Bean Soup (Prepared With Equal Volume Water)222 IU62.9 IU
1720.Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor)222 IU62.9 IU
1721.Ground Squirrel (Meat, Alaska Native)220 IU62.4 IU
1722.Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)220 IU62.4 IU
1723.Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)220 IU62.4 IU
1724.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)220 IU62.4 IU
1725.Double Cheeseburger (With Condiments, Regular Patty & Bun)220 IU62.4 IU
1726.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)220 IU62.4 IU
1727.Mexican Cheese (Queso Anejo)220 IU62.4 IU
1728.Double Cheeseburger (Regular Patty, With Condiments)220 IU62.4 IU
1729.Canned Blackberries (Heavy Syrup, Solids & Liquids)219 IU62.1 IU
1730.English Muffin (With Cheese & Sausage)219 IU62.1 IU
1731.Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)219 IU62.1 IU
1732.Olive Garden Spaghetti With Pomodoro Sauce218 IU61.8 IU
1733.Milk Chocolate (With Rice Cereal, Candies)217 IU61.5 IU
1734.Egg Custards (Dry Mix)217 IU61.5 IU
1735.Raw Scallop Squash (Summer)217 IU61.5 IU
1736.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)217 IU61.5 IU
1737.Salsa Verde (Sauce, Ready-To-Serve)217 IU61.5 IU
1738.Griddle Cake Sandwich (Egg, Cheese, & Sausage)217 IU61.5 IU
1739.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)217 IU61.5 IU
1740.Canned Red Salmon (Bones Removed, Fish, Alaska Native)216 IU61.2 IU
1741.Dried Breadnut Tree Seeds216 IU61.2 IU
1742.Babyfood Peas (Strained, Vegetables)216 IU61.2 IU
1743.Babyfood Orange & Apricot Juice216 IU61.2 IU
1744.Raw Broiler-fryer Neck (Meat & Skin, Chicken)216 IU61.2 IU
1745.American Cheese (Pasteurized Process, Low Fat)215 IU61 IU
1746.Canned Tomatoes (Crushed)215 IU61 IU
1747.Yellow Cornmeal (Degermed, Enriched)214 IU60.7 IU
1748.Yellow Cornmeal (Self-Rising, Degermed, Enriched)214 IU60.7 IU
1749.Yellow Cornmeal (Degermed, Unenriched)214 IU60.7 IU
1750.Yellow Corn Flour (Degermed, Unenriched)214 IU60.7 IU
1751.Yellow Cornmeal (Whole-Grain)214 IU60.7 IU
1752.Masa (Yellow Corn Flour, Enriched)214 IU60.7 IU
1753.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)214 IU60.7 IU
1754.Yellow Corn Grain214 IU60.7 IU
1755.Yellow Corn Flour (Whole-Grain)214 IU60.7 IU
1756.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)214 IU60.7 IU
1757.Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)214 IU60.7 IU
1758.McDonald's Sausage Biscuit With Egg214 IU60.7 IU
1759.Raw Blackberries (Fresh)214 IU60.7 IU
1760.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)214 IU60.7 IU
1761.Combos Cheddar Cheese Pretzel Snacks213 IU60.4 IU
1762.Dried Steelhead Trout (Flesh, Shoshone Bannock)213 IU60.4 IU
1763.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)213 IU60.4 IU
1764.Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)213 IU60.4 IU
1765.Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)213 IU60.4 IU
1766.Thousand Island (Regular, Commercial, Salad Dressing)213 IU60.4 IU
1767.Alfredo Sauce (Dry, Mix)213 IU60.4 IU
1768.Dry-Heated Sea Bass (Mixed Species, Fish)213 IU60.4 IU
1769.Baked & Canned Beans (With Beef)213 IU60.4 IU
1770.Vanilla (Soft-Serve, Frozen Yogurts)212 IU60.1 IU
1771.Boiled Summer Squash (With Salt, Drained, All Varieties)212 IU60.1 IU
1772.Boiled Summer Squash (Without Salt, Drained, All Varieties)212 IU60.1 IU
1773.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)212 IU60.1 IU
1774.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)212 IU60.1 IU
1775.Human Milk (Mature, Fluid, For Reference Only)212 IU60.1 IU
1776.Popeyes Biscuit212 IU60.1 IU
1777.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)212 IU60.1 IU
1778.Frozen Beef & Bean Burrito212 IU60.1 IU
1779.Bacon & Tomato Salad Dressing211 IU59.8 IU
1780.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)211 IU59.8 IU
1781.Egg Bread211 IU59.8 IU
1782.Raw Cloudberries (Alaska Native)210 IU59.5 IU
1783.Roasted Domesticated Duck (Meat & Skin)210 IU59.5 IU
1784.Canned Tomato Soup With Rice (Prepared With Equal Volume Water)210 IU59.5 IU
1785.Prepared Corn Muffins (Dry Mix)210 IU59.5 IU
1786.Raw Lima Beans (Immature Seeds)209 IU59.3 IU
1787.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)209 IU59.3 IU
1788.Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)208 IU59 IU
1789.Egg Custards (Dry Mix, Prepared With 2% Milk)208 IU59 IU
1790.Pie Fillings (Cherry, Low Calorie)208 IU59 IU
1791.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)208 IU59 IU
1792.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)208 IU59 IU
1793.Rice Milk (Unsweetened)208 IU59 IU
1794.Dry-Heated Mahimahi (Fish)208 IU59 IU
1795.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Ready-To-Feed)208 IU59 IU
1796.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)208 IU59 IU
1797.Orange Juice (Light, No Pulp)208 IU59 IU
1798.Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)208 IU59 IU
1799.Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)208 IU59 IU
1800.Almond Milk (Chocolate, Ready-To-Drink)208 IU59 IU

Figure 3. Foods with vitamin A (IU) 1201 to 1800

Foods Ranked 1801 - 2400 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1801.Corn Muffins (Commercially Prepared)208 IU59 IU
1802.Cheddar (Cheese, Nonfat Or Fat Free)207 IU58.7 IU
1803.Canned Cheese-Filled Ravioli207 IU58.7 IU
1804.Low Fat Cheese (Cheddar Or Colby)207 IU58.7 IU
1805.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)207 IU58.7 IU
1806.Oven-Heated Frozen Chicken & Cheese Taquito206 IU58.4 IU
1807.Eggnog206 IU58.4 IU
1808.Chobani Greek Yogurt (Peach, Nonfat)206 IU58.4 IU
1809.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)206 IU58.4 IU
1810.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)206 IU58.4 IU
1811.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)206 IU58.4 IU
1812.Silk Chocolate Soy Milk206 IU58.4 IU
1813.Silk Light Plain Soy Milk206 IU58.4 IU
1814.Silk Light Vanilla Soy Milk206 IU58.4 IU
1815.Silk Light Chocolate Soy Milk206 IU58.4 IU
1816.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)206 IU58.4 IU
1817.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)206 IU58.4 IU
1818.Silk Plain Soy Milk206 IU58.4 IU
1819.Silk Vanilla Soy Milk206 IU58.4 IU
1820.Silk Plus For Bone Health Soy Milk206 IU58.4 IU
1821.Silk Plus Fiber (Soy Milk)206 IU58.4 IU
1822.Silk Unsweetened Soy Milk206 IU58.4 IU
1823.Canned Pie Fillings (Cherry)205 IU58.1 IU
1824.Mashed Potatoes (Ready-To-Eat)205 IU58.1 IU
1825.Jams & Preserves Apricot205 IU58.1 IU
1826.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)205 IU58.1 IU
1827.French Dressing (Reduced Calorie, Salad Dressing)204 IU57.8 IU
1828.Hershey's Skor Toffee Bar (Candies)204 IU57.8 IU
1829.Chocolate Covered (Low Sugar Or Low Calorie, Candies)204 IU57.8 IU
1830.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)204 IU57.8 IU
1831.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)204 IU57.8 IU
1832.Yogurt (Vanilla, Non-Fat)204 IU57.8 IU
1833.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)204 IU57.8 IU
1834.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)204 IU57.8 IU
1835.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)204 IU57.8 IU
1836.Raw Lamb Kidney (New Zealand Imported)204 IU57.8 IU
1837.Milk Imitation (Non-Soy)203 IU57.5 IU
1838.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)203 IU57.5 IU
1839.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)203 IU57.5 IU
1840.Biscuit (With Egg & Sausage)203 IU57.5 IU
1841.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)202 IU57.3 IU
1842.Chinese Chestnuts (Raw, Nuts)202 IU57.3 IU
1843.Canned Beef Noodle Soup (Condensed)202 IU57.3 IU
1844.Cheese Sauce (Dry, Mix)202 IU57.3 IU
1845.McDonald's Hotcakes & Sausage202 IU57.3 IU
1846.Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)201 IU57 IU
1847.Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)201 IU57 IU
1848.Taco (With Chicken, Lettuce & Cheese, Soft)201 IU57 IU
1849.Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)201 IU57 IU
1850.Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)201 IU57 IU
1851.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)201 IU57 IU
1852.Canned Chicken Noodle Soup (Prepared With Equal Volume Water)201 IU57 IU
1853.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)201 IU57 IU
1854.Chocolate-Flavored Drink (Whey & Milk Based)200 IU56.7 IU
1855.Cooked Tree Fern (With Salt)200 IU56.7 IU
1856.Raw Orange Juice (Includes USDA Food Distr. Program)200 IU56.7 IU
1857.Raw Zucchini (Summer Squash, Includes Skin)200 IU56.7 IU
1858.Raw Sweet Yellow Peppers200 IU56.7 IU
1859.Cooked Tree Fern (Without Salt)200 IU56.7 IU
1860.Raw Summer Squash (All Varieties)200 IU56.7 IU
1861.Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Ready-To-Feed)200 IU56.7 IU
1862.Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Prepared From Liquid Concentrate)200 IU56.7 IU
1863.McDonald's Double Quarter Pounder With Cheese200 IU56.7 IU
1864.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Ready To Feed)200 IU56.7 IU
1865.Roasted Soybeans (Mature Seeds, Salted)200 IU56.7 IU
1866.Olive Pork Loaf200 IU56.7 IU
1867.Double Cheeseburger (Large Patty, With Condiments)200 IU56.7 IU
1868.Mead Johnson Enfamil Reguline (With ARA & Dha, Infant Formula, Ready To Feed)200 IU56.7 IU
1869.Mead Johnson Gentlease (With ARA & Dha, Infant Formula, Ready To Feed)200 IU56.7 IU
1870.Danish Pastry (Raspberry, Unenriched)200 IU56.7 IU
1871.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)199 IU56.4 IU
1872.Unprepared Frozen Lasagna (Cheese)199 IU56.4 IU
1873.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)199 IU56.4 IU
1874.Mead Johnson Enfamil Premium (Infant, Ready-To-Feed, Infant Formula)199 IU56.4 IU
1875.Babyfood Tutti Frutti (Fruit, Junior)199 IU56.4 IU
1876.Gerber Good Start 2 Soy (With Iron, Infant Formula, Ready-To-Feed)199 IU56.4 IU
1877.Gerber Good Start Protect Plus (Infant Formula, Ready-To-Feed)199 IU56.4 IU
1878.Gerber Good Start 2 Gentle Plus (Ready-To-Feed, Infant Formula)199 IU56.4 IU
1879.Mead Johnson Enfamil Enfagrow (Infant Formula, Soy, Toddler Ready-To-Feed)199 IU56.4 IU
1880.Gerber Good Start 2 Protect Plus (Infant Formula, Ready-To-Feed)199 IU56.4 IU
1881.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Ready-To-Feed)199 IU56.4 IU
1882.Abbott Nutrition Similac Expert Care (With ARA & Dha, Infant Formula, Diarrhea, Ready-To-Feed)199 IU56.4 IU
1883.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Ready-To-Feed)199 IU56.4 IU
1884.Chobani Greek Yogurt (Mango, 2% Fat)199 IU56.4 IU
1885.Blueberry Pancakes (Prepared From Recipe)199 IU56.4 IU
1886.Raw Fresh Pork Kidneys (Variety Meats & By-Products)198 IU56.1 IU
1887.Unprepared Frozen Zucchini (Summer Squash, Includes Skin)198 IU56.1 IU
1888.Stewed Broiler-fryer (Skin Only, Chicken)198 IU56.1 IU
1889.Goat Milk (With Added Vitamin D, Fluid)198 IU56.1 IU
1890.Pasta With Sliced Franks In Tomato Sauce (Canned Entree)198 IU56.1 IU
1891.Roasted Turkey Skin (From Retail Parts, From Dark Meat)198 IU56.1 IU
1892.Stewed Dried Peaches (Without Added Sugar, Sulfured)197 IU55.8 IU
1893.Mead Johnson Enfamil Newborn (With DHA & Ara, Infant Formula, Ready-To-Feed)197 IU55.8 IU
1894.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Ready-To-Feed)197 IU55.8 IU
1895.Mead Johnson Enfamil Gentlease (With Iron, Infant Formula, Prepared From Powder)197 IU55.8 IU
1896.Mead Johnson Enfamil Nutramigen Aa (Infant Formula, Ready-To-Feed)197 IU55.8 IU
1897.Mead Johnson Enfamil Infant (With Iron, Liquid Concentrate, With ARA & Dha, Infant Formula, Reconstituted)197 IU55.8 IU
1898.Mead Johnson Enfamil Infant (With ARA & Dha, Infant Formula, Ready-To-Feed)197 IU55.8 IU
1899.Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Ready-To-Feed, Infant Formula)197 IU55.8 IU
1900.Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)197 IU55.8 IU
1901.Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)197 IU55.8 IU
1902.Pbm Products Store Brand Infant Formula (Ready-To-Feed)197 IU55.8 IU
1903.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Ready-To-Feed)197 IU55.8 IU
1904.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Ready-To-Feed)197 IU55.8 IU
1905.Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Infant Formula, Liquid Concentrate, Not Reconstituted)197 IU55.8 IU
1906.Mead Johnson Enfamil Prosobee (With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)197 IU55.8 IU
1907.Mead Johnson Prosobee (With Iron, With ARA & Dha, Ready To Feed, Infant Formula)197 IU55.8 IU
1908.Infant Formula Abbot Nutrition Similac Advance (With Iron, Ready-To-Feed)197 IU55.8 IU
1909.Dry-Heated Coho Salmon (Farmed, Fish)197 IU55.8 IU
1910.Popcorn (Air-Popped)196 IU55.6 IU
1911.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)196 IU55.6 IU
1912.Babyfood Peach Melba (Dessert, Junior)196 IU55.6 IU
1913.Dry-Heated Freshwater Drum (Fish)196 IU55.6 IU
1914.Dry-Heated White Sucker (Fish)196 IU55.6 IU
1915.Raw Chicken Skin (Drumsticks & Thighs)196 IU55.6 IU
1916.Kraft Barbecue Sauce (Original)196 IU55.6 IU
1917.Plain Pancakes (Prepared From Recipe)196 IU55.6 IU
1918.Milk Chocolate (Candies)195 IU55.3 IU
1919.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)195 IU55.3 IU
1920.On The Border Cheese Enchilada195 IU55.3 IU
1921.Raw Pheasant Leg (Meat Only)195 IU55.3 IU
1922.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)194 IU55 IU
1923.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)194 IU55 IU
1924.Canned Mushroom Soup With Beef Stock (Condensed)194 IU55 IU
1925.Chobani Greek Yogurt (Plain, Whole)194 IU55 IU
1926.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed)194 IU55 IU
1927.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Ready To Feed)194 IU55 IU
1928.Mead Johnson Prosobee (With Iron, Infant Formula, Ready-To-Feed)194 IU55 IU
1929.Mead Johnson Next Step Prosobee (Infant Formula, Prepared From Powder)194 IU55 IU
1930.Irish Soda Bread (Prepared From Recipe)194 IU55 IU
1931.Raw Red Salmon (Sockeye, Fish, Alaska Native)193 IU54.7 IU
1932.Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)193 IU54.7 IU
1933.Mead Johnson Enfamil Lipil (With Iron, With ARA & Dha, Infant Formula, Ready-To-Feed)193 IU54.7 IU
1934.Dry Crumbs Bread (Grated, Seasoned)193 IU54.7 IU
1935.Mexican Cheese (Queso Chihuahua)193 IU54.7 IU
1936.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Ready-To-Feed)193 IU54.7 IU
1937.Dry-Heated Sockeye Salmon (Fish)193 IU54.7 IU
1938.Raw Farmed Atlantic Salmon (Fish)193 IU54.7 IU
1939.Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)192 IU54.4 IU
1940.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)192 IU54.4 IU
1941.Tomato Soup (With Water, Low Sodium)192 IU54.4 IU
1942.Olive Garden Spaghetti With Meat Sauce191 IU54.1 IU
1943.Sour Pickles (Cucumber, Low Sodium)191 IU54.1 IU
1944.Sour Pickles (Cucumber)191 IU54.1 IU
1945.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)190 IU53.9 IU
1946.Raw Caribou Tongue (Alaska Native)190 IU53.9 IU
1947.Cooked Pheasant (Total Edible)190 IU53.9 IU
1948.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)190 IU53.9 IU
1949.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)190 IU53.9 IU
1950.Mexican Cheese (Queso Asadero)190 IU53.9 IU
1951.Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)190 IU53.9 IU
1952.Smoked Whitefish (Mixed Species, Fish)190 IU53.9 IU
1953.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)190 IU53.9 IU
1954.Fresh Pickled Cabbage (Japanese Style)189 IU53.6 IU
1955.Unprepared Frozen Baby Lima Beans (Immature Seeds)189 IU53.6 IU
1956.American Cheese (Nonfat Or Fat Free)189 IU53.6 IU
1957.Breaded & Fried Shrimp (Crustaceans, Mixed Species)189 IU53.6 IU
1958.Prepared Frozen Potatoes O'brien188 IU53.3 IU
1959.McDonald's Big Mac188 IU53.3 IU
1960.Raw Coho Salmon (Farmed, Fish)188 IU53.3 IU
1961.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)187 IU53 IU
1962.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce187 IU53 IU
1963.Raw Yellow Sweet Corn187 IU53 IU
1964.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)187 IU53 IU
1965.Frozen French Toast (Ready-To-Heat)187 IU53 IU
1966.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)187 IU53 IU
1967.Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)186 IU52.7 IU
1968.Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)186 IU52.7 IU
1969.McDonald's Big Mac (Without Big Mac Sauce)186 IU52.7 IU
1970.Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)186 IU52.7 IU
1971.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)186 IU52.7 IU
1972.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)186 IU52.7 IU
1973.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)186 IU52.7 IU
1974.Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)186 IU52.7 IU
1975.Hush Puppies (Prepared From Recipe)186 IU52.7 IU
1976.Mashed Potatoes185 IU52.4 IU
1977.Kraft Mayo Light Mayonnaise (Salad Dressing)185 IU52.4 IU
1978.Popeyes Coleslaw185 IU52.4 IU
1979.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)185 IU52.4 IU
1980.Babyfood Peach Melba (Strained, Dessert)184 IU52.2 IU
1981.Babyfood Guava & Papaya With Tapioca (Strained, Fruit)184 IU52.2 IU
1982.Canned Sockeye Salmon (Drained Solids, Fish)184 IU52.2 IU
1983.Prepared Beef Empanadas (Latino Restaurant)183 IU51.9 IU
1984.Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)183 IU51.9 IU
1985.Bean Soup With Bacon (Condensed, Single Brand)183 IU51.9 IU
1986.Orange & Apricot Juice Drink (Canned)183 IU51.9 IU
1987.Egg Custards (Prepared With Whole Milk, Dry Mix)182 IU51.6 IU
1988.Canned Cream Of Chicken Soup (Condensed)182 IU51.6 IU
1989.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)182 IU51.6 IU
1990.Macaroni & Cheese (Frozen Entree)182 IU51.6 IU
1991.Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)182 IU51.6 IU
1992.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)182 IU51.6 IU
1993.Roasted Chicken Skin (Drumsticks & Thighs)181 IU51.3 IU
1994.Stewed Dried Peaches (With Added Sugar, Sulfured)180 IU51 IU
1995.Raw Green Soybeans180 IU51 IU
1996.Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)180 IU51 IU
1997.Creamy Poppy Seed Dressing (Salad Dressing)180 IU51 IU
1998.Raw Mahimahi (Fish)180 IU51 IU
1999.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)180 IU51 IU
2000.Dry-Heated Atlantic Mackerel (Fish)180 IU51 IU
2001.Batter-Dipped & Fried Shark (Mixed Species, Fish)180 IU51 IU
2002.Vegetable Lo Mein (Without Meat, Chinese Restaurant)179 IU50.7 IU
2003.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)179 IU50.7 IU
2004.Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)179 IU50.7 IU
2005.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)179 IU50.7 IU
2006.Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)178 IU50.5 IU
2007.Indian Buffalo Milk (Fluid)178 IU50.5 IU
2008.Raw Stewing Chicken (Meat & Skin)178 IU50.5 IU
2009.Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)177 IU50.2 IU
2010.Hershey's Milk Chocolate With Almond Bites (Candies)177 IU50.2 IU
2011.Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)177 IU50.2 IU
2012.Canned Chicken (No Broth)177 IU50.2 IU
2013.Raw Pheasant (Meat & Skin)177 IU50.2 IU
2014.Flavors Other Than Chocolate (Frozen Yogurts)176 IU49.9 IU
2015.Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)176 IU49.9 IU
2016.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)176 IU49.9 IU
2017.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)176 IU49.9 IU
2018.Milk Chocolate (With Almonds, Candies)175 IU49.6 IU
2019.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)175 IU49.6 IU
2020.Canned Orange Juice (Unsweetened)175 IU49.6 IU
2021.Egg Custard (Baked, Prepared-From-Recipe, Desserts)175 IU49.6 IU
2022.Dried Buttermilk175 IU49.6 IU
2023.Chocolate Milk Beverage (Hot Cocoa, Homemade)175 IU49.6 IU
2024.Reddi Wip Fat Free Whipped Topping175 IU49.6 IU
2025.Danish Pastry (Lemon, Unenriched)175 IU49.6 IU
2026.Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)175 IU49.6 IU
2027.Pecan Pie (Commercially Prepared)175 IU49.6 IU
2028.Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies (Candies)174 IU49.3 IU
2029.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)174 IU49.3 IU
2030.Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)174 IU49.3 IU
2031.Spaghetti With Meat Sauce (Frozen Entree)174 IU49.3 IU
2032.Half Dried Caribou Rump Meat (Alaska Native)173 IU49 IU
2033.Cooked Queen Crab (Crustaceans, Moist Heat)173 IU49 IU
2034.Lemon Meringue Pie (Commercially Prepared)173 IU49 IU
2035.Rice Puddings (Dry Mix, Prepared With 2% Milk)172 IU48.8 IU
2036.Stewed Canned Ripe Red Tomatoes172 IU48.8 IU
2037.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)172 IU48.8 IU
2038.Fried Cherry Pie172 IU48.8 IU
2039.Papa John's 14n The Works Pizza (Original Crust)172 IU48.8 IU
2040.BBQ Broiler Skin (Rotisserie, Chicken)171 IU48.5 IU
2041.Pizza Hut 12" Pepperoni Pizza (Pan Crust)171 IU48.5 IU
2042.Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)170 IU48.2 IU
2043.Potato Chips (Sour-Cream-And-Onion-Flavor)170 IU48.2 IU
2044.Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)170 IU48.2 IU
2045.Raw Walrus Meat (Alaska Native)170 IU48.2 IU
2046.Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)170 IU48.2 IU
2047.Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)170 IU48.2 IU
2048.Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)170 IU48.2 IU
2049.Corn Pasta (Gluten-Free, Dry)170 IU48.2 IU
2050.Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)170 IU48.2 IU
2051.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)170 IU48.2 IU
2052.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)170 IU48.2 IU
2053.Half & Half (Lowfat, Cream)170 IU48.2 IU
2054.Raw Freshwater Drum (Fish)170 IU48.2 IU
2055.Canned Chicken With Rice Soup (Prepared With Equal Volume Water)170 IU48.2 IU
2056.Caramel Sundae170 IU48.2 IU
2057.Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)170 IU48.2 IU
2058.Vegetable Chips (Made From Garden Vegetables)170 IU48.2 IU
2059.Raw White Sucker (Fish)170 IU48.2 IU
2060.Dry-Heated Coho Salmon (Wild Fish)169 IU47.9 IU
2061.Vanilla Fudge (Prepared-From-Recipe, Candies)168 IU47.6 IU
2062.Raw Chokecherries (Pitted, Northern Plains Indians)168 IU47.6 IU
2063.Milk Chocolate Coated Coffee Beans (Candies)168 IU47.6 IU
2064.Duck Sauce (Ready-To-Serve)168 IU47.6 IU
2065.Raw Domesticated Duck (Meat & Skin)168 IU47.6 IU
2066.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)168 IU47.6 IU
2067.Hot Dog Relish167 IU47.3 IU
2068.Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)167 IU47.3 IU
2069.Mars Snackfood US M&M's Crispy Chocolate Candies (Candies)167 IU47.3 IU
2070.Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)167 IU47.3 IU
2071.Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)167 IU47.3 IU
2072.Raw Atlantic Mackerel (Fish)167 IU47.3 IU
2073.Mars Snackfood US Snickers Almond Bar (Candies)166 IU47.1 IU
2074.Raw Sprouted Peas (Mature Seeds)166 IU47.1 IU
2075.Raw Tofu (Firm, Prepared With Calcium Sulfate)166 IU47.1 IU
2076.Prepared Frozen Corn Dogs166 IU47.1 IU
2077.Chocolate Creme Pie (Commercially Prepared)166 IU47.1 IU
2078.Tartar Sauce (Ready-To-Serve)165 IU46.8 IU
2079.Dry-Heated Grouper (Mixed Species, Fish)165 IU46.8 IU
2080.Buttermilk (Fluid, Whole)165 IU46.8 IU
2081.Raw Pheasant (Meat Only)165 IU46.8 IU
2082.Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)163 IU46.2 IU
2083.Frozen Wild Blueberries (Alaska Native)163 IU46.2 IU
2084.Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)163 IU46.2 IU
2085.Potato Salad With Egg163 IU46.2 IU
2086.Greek Yogurt (Fruit, Whole Milk)162 IU45.9 IU
2087.Whole Milk (With Added Vitamin D, 3.25% Milkfat)162 IU45.9 IU
2088.Cooked Whelk (Mollusks, Unspecified, Moist Heat)162 IU45.9 IU
2089.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)162 IU45.9 IU
2090.Fried Broiler-fryer Neck (Meat Only, Chicken)162 IU45.9 IU
2091.Raw Sockeye Salmon (Fish)162 IU45.9 IU
2092.Pepper Or Hot Sauce (Ready-To-Serve)162 IU45.9 IU
2093.Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)162 IU45.9 IU
2094.Flan (Caramel Custard, Prepared-From-Recipe, Desserts)161 IU45.6 IU
2095.Mars Snackfood US Snickers Bar (Candies)161 IU45.6 IU
2096.Canned Peas & Onions (Solids & Liquids)161 IU45.6 IU
2097.Babyfood Cereal With Eggs (Strained)161 IU45.6 IU
2098.Roasted Broiler-fryer (Meat & Skin, Chicken)161 IU45.6 IU
2099.Braised Chicken Skin (Drumsticks & Thighs)161 IU45.6 IU
2100.Simmered Broiler-fryer Neck (Meat & Skin, Chicken)161 IU45.6 IU
2101.Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)160 IU45.4 IU
2102.Chocolate (Soft-Serve, Frozen Yogurts)160 IU45.4 IU
2103.Vegetable Macaroni (Enriched, Dry)160 IU45.4 IU
2104.Tapioca Puddings (Dry Mix, Prepared With 2% Milk)160 IU45.4 IU
2105.Cooked Halibut (With Skin, Fish, Alaska Native)160 IU45.4 IU
2106.Ground Cloves (Spices)160 IU45.4 IU
2107.Canned Sweet Cherries (Water Pack, Solids & Liquids)160 IU45.4 IU
2108.Raw Blue Mussel (Mollusks)160 IU45.4 IU
2109.Lemon Meringue Pie (Prepared From Recipe)160 IU45.4 IU
2110.Chocolate Fudge (Prepared-From-Recipe, Candies)159 IU45.1 IU
2111.Taco (With Beef, Cheese & Lettuce, Soft)159 IU45.1 IU
2112.Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)159 IU45.1 IU
2113.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)158 IU44.8 IU
2114.Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)158 IU44.8 IU
2115.Canned Mushroom Barley Soup (Condensed)158 IU44.8 IU
2116.Yellow Tortilla Chips (Plain, Salted)158 IU44.8 IU
2117.Raw Halibut (With Skin, Fish, Alaska Native)157 IU44.5 IU
2118.Fish Mackerel (Salted)157 IU44.5 IU
2119.Frozen Turnover (Filled With Egg, Meat & Cheese)157 IU44.5 IU
2120.Potato Salad (Home-Prepared)157 IU44.5 IU
2121.Bread Stuffing (Cornbread, Dry Mix)157 IU44.5 IU
2122.Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)157 IU44.5 IU
2123.Campbell's Chunky Hearty Beef Barley Soup157 IU44.5 IU
2124.Boiled Green Soybeans (Without Salt, Drained)156 IU44.2 IU
2125.Agave Syrup (Sweetener)156 IU44.2 IU
2126.Boiled Green Soybeans (With Salt, Drained)156 IU44.2 IU
2127.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)156 IU44.2 IU
2128.Cream Of Chicken Soup (Prepared With Water, Dry, Mix)156 IU44.2 IU
2129.Cheese Crackers (Regular)156 IU44.2 IU
2130.Cheese Crackers (Low Sodium)156 IU44.2 IU
2131.Mars Snackfood US Milky Way Midnight Bar (Candies)155 IU43.9 IU
2132.Raw Alfalfa (Seeds, Sprouted)155 IU43.9 IU
2133.Raw Green Cauliflower155 IU43.9 IU
2134.Popcorn (Home-Prepared, Oil-Popped, Unsalted)155 IU43.9 IU
2135.Canned Sweet Green Peppers (Solids & Liquids)155 IU43.9 IU
2136.M&M Mars 3 Musketeers Truffle Crisp (Candies)155 IU43.9 IU
2137.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)155 IU43.9 IU
2138.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)155 IU43.9 IU
2139.Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)154 IU43.7 IU
2140.Unprepared Frozen Artichokes (Globe Or French)154 IU43.7 IU
2141.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)154 IU43.7 IU
2142.Raw Turkey Gizzard (All Classes)154 IU43.7 IU
2143.Sponge Cake (Commercially Prepared)154 IU43.7 IU
2144.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)154 IU43.7 IU
2145.Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)154 IU43.7 IU
2146.Raw Sea Bass (Mixed Species, Fish)154 IU43.7 IU
2147.Chobani Greek Yogurt (Apricot, 2% Fat)153 IU43.4 IU
2148.Burrito (With Beans)153 IU43.4 IU
2149.Raw Lamb (Intermuscular Fat, New Zealand Imported)153 IU43.4 IU
2150.Swiss Cheese (Low Fat)152 IU43.1 IU
2151.Cooked Spinach Spaghetti152 IU43.1 IU
2152.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)152 IU43.1 IU
2153.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)152 IU43.1 IU
2154.Swiss Cheese (Nonfat Or Fat Free)152 IU43.1 IU
2155.Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)152 IU43.1 IU
2156.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)152 IU43.1 IU
2157.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)152 IU43.1 IU
2158.Vanilla With Nuts Fudge (Candies)151 IU42.8 IU
2159.Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)151 IU42.8 IU
2160.Parmesan Cheese Topping (Fat Free)151 IU42.8 IU
2161.Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)151 IU42.8 IU
2162.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)151 IU42.8 IU
2163.Raw Summer Squash (Crookneck & Straightneck)150 IU42.5 IU
2164.Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)150 IU42.5 IU
2165.Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)150 IU42.5 IU
2166.Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)150 IU42.5 IU
2167.Babyfood Vegetable & Brown Rice (Strained)150 IU42.5 IU
2168.Scalloped Potatoes (Home-Prepared With Margarine)150 IU42.5 IU
2169.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)150 IU42.5 IU
2170.Raw Queen Crab (Crustaceans)150 IU42.5 IU
2171.Babyfood Barley Cereal (Prepared With Whole Milk)150 IU42.5 IU
2172.Babyfood Rice Cereal (Prepared With Whole Milk)150 IU42.5 IU
2173.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)150 IU42.5 IU
2174.Raw Common Octopus (Mollusks)150 IU42.5 IU
2175.Medjool Dates149 IU42.2 IU
2176.Chocolate Covered Candies (Caramel With Nuts)149 IU42.2 IU
2177.Raw Poultry (Mechanically Deboned, From Mature Hens)149 IU42.2 IU
2178.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)149 IU42.2 IU
2179.Clam & Tomato Juice (Canned)149 IU42.2 IU
2180.Raw Green Split Peas (Mature Seeds)149 IU42.2 IU
2181.Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)148 IU42 IU
2182.Unprepared Frozen Potatoes O'brien148 IU42 IU
2183.Quaker Cap'n Crunch (Cereals Ready-To-Eat)148 IU42 IU
2184.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)148 IU42 IU
2185.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)148 IU42 IU
2186.Quaker Christmas Crunch (Cereals Ready-To-Eat)148 IU42 IU
2187.Horned Melon (Kiwano)147 IU41.7 IU
2188.Microwave Popcorn (Low Fat & Sodium)147 IU41.7 IU
2189.Raw Beef Brain (Variety Meats & By-Products)147 IU41.7 IU
2190.Sheep Milk (Fluid)147 IU41.7 IU
2191.Raw Avocados (California)147 IU41.7 IU
2192.Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)147 IU41.7 IU
2193.Raw Pheasant Breast (Meat Only)147 IU41.7 IU
2194.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)147 IU41.7 IU
2195.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)147 IU41.7 IU
2196.Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)146 IU41.4 IU
2197.Stewed Broiler-fryer (Meat & Skin, Chicken)146 IU41.4 IU
2198.Raw Avocados (All Commercial Varieties)146 IU41.4 IU
2199.Creamed Cottage Cheese (With Fruit)146 IU41.4 IU
2200.Babyfood Mixed Cereal (Prepared With Whole Milk)146 IU41.4 IU
2201.Raw Broiler-fryer Neck (Meat Only, Chicken)146 IU41.4 IU
2202.Raw Subcutaneous Fat (Lamb, New Zealand Imported)146 IU41.4 IU
2203.Juice With Cream (Juice Type, Frozen Novelties)145 IU41.1 IU
2204.Canned Lentil Soup With Ham (Ready-To-Serve)145 IU41.1 IU
2205.Strawberry Sundae145 IU41.1 IU
2206.Stewed Stewing Chicken (Dark Meat, Meat Only)145 IU41.1 IU
2207.Cooked Green Cauliflower (No Salt Added)144 IU40.8 IU
2208.Babyfood Cereal With Egg Yolks (Junior)144 IU40.8 IU
2209.Smoked Italian Turkey Sausage144 IU40.8 IU
2210.Smoked Turkey Sausage (Hot)144 IU40.8 IU
2211.Raw Mamey Sapote143 IU40.5 IU
2212.Frozen Dessert Topping (Semi Solid)143 IU40.5 IU
2213.Raw Grouper (Mixed Species, Fish)143 IU40.5 IU
2214.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)143 IU40.5 IU
2215.Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)142 IU40.3 IU
2216.Taro Chips142 IU40.3 IU
2217.Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)142 IU40.3 IU
2218.Peanut Brittle (Prepared-From-Recipe, Candies)142 IU40.3 IU
2219.Apple Crisp (Prepared-From-Recipe, Desserts)142 IU40.3 IU
2220.Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)142 IU40.3 IU
2221.Raw Figs142 IU40.3 IU
2222.Chocolate (Frozen Yogurts)141 IU40 IU
2223.Dried Blueberries (Sweetened)141 IU40 IU
2224.Canned Succotash (With Cream Style Corn, Corn & Limas)141 IU40 IU
2225.Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)141 IU40 IU
2226.Unprepared Pasta Mix (Italian Lasagna)141 IU40 IU
2227.Cooked Green Cauliflower (With Salt)141 IU40 IU
2228.Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)141 IU40 IU
2229.Babyfood Cereal With Egg Yolks (Strained)141 IU40 IU
2230.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)141 IU40 IU
2231.Raw Veal (Separable Fat, Australian)141 IU40 IU
2232.Dry-Heated Striped Mullet (Fish)141 IU40 IU
2233.Popcorn (Cheese-Flavor)140 IU39.7 IU
2234.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)140 IU39.7 IU
2235.Pecans (Dry Roasted, With Salt Added, Nuts)140 IU39.7 IU
2236.Unprepared Frozen Edible-Podded Peas140 IU39.7 IU
2237.Pecans (Dry Roasted, Without Salt Added, Nuts)140 IU39.7 IU
2238.Raw Avocados (Florida)140 IU39.7 IU
2239.Creamed Cottage Cheese (Large Or Small Curd)140 IU39.7 IU
2240.Chocolate Cake (Prepared From Recipe Without Frosting)140 IU39.7 IU
2241.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)140 IU39.7 IU
2242.Blueberry Pie (Commercially Prepared)140 IU39.7 IU
2243.Canned Green Pea Soup (Prepared With Equal Volume Milk)140 IU39.7 IU
2244.Hot Fudge Sundae140 IU39.7 IU
2245.Atlantic Cod (Dried & Salted Fish)140 IU39.7 IU
2246.Poultry Salad Sandwich Spread140 IU39.7 IU
2247.Coffee Cake (Fruit)140 IU39.7 IU
2248.Peach Pie140 IU39.7 IU
2249.Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)139 IU39.4 IU
2250.Yellow Cake (Prepared From Recipe Without Frosting)139 IU39.4 IU
2251.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)139 IU39.4 IU
2252.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)139 IU39.4 IU
2253.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)138 IU39.1 IU
2254.Raw Yam138 IU39.1 IU
2255.Chinese Chestnuts (Boiled & Steamed, Nuts)138 IU39.1 IU
2256.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)138 IU39.1 IU
2257.Producer Milk (Fluid, 3.7% Milkfat)138 IU39.1 IU
2258.Babyfood Peaches (Dices, Toddler)138 IU39.1 IU
2259.Babyfood Peach Cobbler (Strained, Dessert)138 IU39.1 IU
2260.Babyfood Peach Cobbler (Dessert, Junior)138 IU39.1 IU
2261.Fried Broiler-fryer (Batter, Skin Only, Chicken)138 IU39.1 IU
2262.Canned Capers138 IU39.1 IU
2263.Canned Gooseberries (Light Syrup Pack, Solids & Liquids)138 IU39.1 IU
2264.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)137 IU38.8 IU
2265.Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies (Candies)137 IU38.8 IU
2266.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)137 IU38.8 IU
2267.Raw Broiler-fryer (Meat & Skin, Chicken)137 IU38.8 IU
2268.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)137 IU38.8 IU
2269.Scalloped Potatoes (Home-Prepared With Butter)135 IU38.3 IU
2270.Fennel Seed (Spices)135 IU38.3 IU
2271.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)135 IU38.3 IU
2272.Raw Stewing Chicken (Dark Meat, Meat Only)135 IU38.3 IU
2273.Kippered Atlantic Herring (Fish)135 IU38.3 IU
2274.Sweet Dinner Rolls135 IU38.3 IU
2275.Raw Coho Salmon (Wild Fish)135 IU38.3 IU
2276.Mars Snackfood US Dove Dark Chocolate (Candies)134 IU38 IU
2277.Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)134 IU38 IU
2278.Babyfood Tutti Frutti (Strained, Fruit)133 IU37.7 IU
2279.Babyfood Plums, Bananas, & Rice (Strained)133 IU37.7 IU
2280.Stewed Broiler-fryer Wing (Meat & Skin, Chicken)133 IU37.7 IU
2281.Unprepared Frozen Yellow Snap Beans (All Styles)132 IU37.4 IU
2282.Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)132 IU37.4 IU
2283.Babyfood Fruit Dessert (Without Ascorbic Acid, Dessert, Junior)132 IU37.4 IU
2284.Raw Florida Pompano (Fish)132 IU37.4 IU
2285.Milk Chocolate Coated Peanuts (Candies)131 IU37.1 IU
2286.Dried Whitefish (Fish, Alaska Native)131 IU37.1 IU
2287.Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)131 IU37.1 IU
2288.Hickorynuts (Dried, Nuts)131 IU37.1 IU
2289.Taco (With Beef, Cheese & Lettuce, Hard Shell)131 IU37.1 IU
2290.Babyfood Prune & Orange Juice131 IU37.1 IU
2291.Citrus Fruit Juice Drink (Frozen Concentrate)131 IU37.1 IU
2292.Stewed Stewing Chicken (Meat & Skin)131 IU37.1 IU
2293.Dry-Heated Whitefish (Mixed Species, Fish)131 IU37.1 IU
2294.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)130 IU36.9 IU
2295.Raw Spanish Mackerel (Fish)130 IU36.9 IU
2296.Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)129 IU36.6 IU
2297.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)129 IU36.6 IU
2298.Raw Capons (Meat & Skin, Chicken)129 IU36.6 IU
2299.Dry-Heated Swordfish (Fish)129 IU36.6 IU
2300.Canned Sockeye Salmon (Total Can Contents)129 IU36.6 IU
2301.Vitasoy USA Vitasoy Organic Creamy Original Soy Milk129 IU36.6 IU
2302.Raw Winged Beans (Immature Seeds)128 IU36.3 IU
2303.Danish Cheese Pastry128 IU36.3 IU
2304.Dry-Heated Whiting (Mixed Species, Fish)128 IU36.3 IU
2305.Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)127 IU36 IU
2306.Nestle 100 Grand Bar (Candies)127 IU36 IU
2307.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)127 IU36 IU
2308.Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)127 IU36 IU
2309.Canned Green Chili Pepper126 IU35.7 IU
2310.Whatchamacallit Candy Bar (Candies)126 IU35.7 IU
2311.Unprepared Pasta Mix (Italian Four Cheese Lasagna)126 IU35.7 IU
2312.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)126 IU35.7 IU
2313.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)126 IU35.7 IU
2314.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)126 IU35.7 IU
2315.Canned Cream Of Shrimp Soup (Condensed)126 IU35.7 IU
2316.Dry-Heated Pink Salmon (Fish)126 IU35.7 IU
2317.Special Dietary Pancakes (Dry Mix)126 IU35.7 IU
2318.Canned Cream Of Celery Soup (Prepared With Equal Volume Water)126 IU35.7 IU
2319.Dill Or Kosher Dill Pickles (Cucumber)125 IU35.4 IU
2320.Dill Pickles (Reduced Sodium, Cucumber)125 IU35.4 IU
2321.Reheated Frozen Chicken Thighs (Breaded)125 IU35.4 IU
2322.Babyfood Mixed Cereal (With Bananas, Dry)125 IU35.4 IU
2323.Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)125 IU35.4 IU
2324.Canned Sweet Cherries (Juice Pack, Solids & Liquids)125 IU35.4 IU
2325.Butternuts (Dried, Nuts)124 IU35.2 IU
2326.Apple Pie (Commercially Prepared, Unenriched Flour)124 IU35.2 IU
2327.Stewed Broiler-fryer Leg (Meat & Skin, Chicken)124 IU35.2 IU
2328.Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)124 IU35.2 IU
2329.Apple Pie (Commercially Prepared, Enriched Flour)124 IU35.2 IU
2330.Vitasoy USA Vitasoy Light Vanilla Soy Milk124 IU35.2 IU
2331.Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)123 IU34.9 IU
2332.Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)123 IU34.9 IU
2333.Chocolate Covered Ice Cream (Bar Or Stick)123 IU34.9 IU
2334.Silk Chai Soy Milk123 IU34.9 IU
2335.Silk Mocha Soy Milk123 IU34.9 IU
2336.Canned Blackberry Juice123 IU34.9 IU
2337.Coffee Cake (Creme-Filled With Chocolate Frosting)123 IU34.9 IU
2338.Raw Striped Mullet (Fish)123 IU34.9 IU
2339.Silk Coffee (Soy Milk)123 IU34.9 IU
2340.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)122 IU34.6 IU
2341.Boiled Or Baked Yam (Without Salt, Drained)122 IU34.6 IU
2342.Boiled Or Baked Yam (With Salt, Drained)122 IU34.6 IU
2343.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)122 IU34.6 IU
2344.Ice Cream Cookie Sandwich122 IU34.6 IU
2345.Roasted Soy Flour (Full-Fat)122 IU34.6 IU
2346.Raw Grass-Fed Beef (Australian Imported, External Fat)121 IU34.3 IU
2347.Simmered Broiler-fryer Neck (Meat Only, Chicken)121 IU34.3 IU
2348.Canned Cream Of Onion Soup (Prepared With Equal Volume Water)121 IU34.3 IU
2349.Corn-Based (Extruded, Onion-Flavor)120 IU34 IU
2350.Raw Spaghetti Winter Squash120 IU34 IU
2351.Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)120 IU34 IU
2352.Mars Snackfood US Snickers Cruncher (Candies)120 IU34 IU
2353.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)120 IU34 IU
2354.Raw Seam Fat (Grass-Fed Beef, Australian Imported)120 IU34 IU
2355.Dry-Heated Florida Pompano (Fish)120 IU34 IU
2356.Raw Swordfish (Fish)120 IU34 IU
2357.Raw Whitefish (Mixed Species, Fish)120 IU34 IU
2358.Hamburger Or Hot Dog Roll (Whole Wheat)120 IU34 IU
2359.Dry-Heated American Shad (Fish)120 IU34 IU
2360.Raw Soy Flour (Full-Fat)120 IU34 IU
2361.Canned Turkey Noodle Soup (Prepared With Equal Volume Water)120 IU34 IU
2362.Strawberry Shake (Fast Food)120 IU34 IU
2363.Dry-Heated Atlantic Herring (Fish)120 IU34 IU
2364.Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)119 IU33.7 IU
2365.Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)119 IU33.7 IU
2366.Raw Irish Moss (Seaweed)118 IU33.5 IU
2367.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)118 IU33.5 IU
2368.Boiled Cardoon (Without Salt, Drained)118 IU33.5 IU
2369.Biscuit (With Ham)118 IU33.5 IU
2370.Canned Cream Of Potato Soup (Prepared With Equal Volume Water)118 IU33.5 IU
2371.Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)118 IU33.5 IU
2372.Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)118 IU33.5 IU
2373.Simmered Beef Brain (Variety Meats & By-Products)117 IU33.2 IU
2374.Hershey's Almond Joy Bites (Candies)117 IU33.2 IU
2375.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)117 IU33.2 IU
2376.Pork Gravy (Dry, Powder)117 IU33.2 IU
2377.Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)117 IU33.2 IU
2378.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)117 IU33.2 IU
2379.Malted Drink Mix (Chocolate, Powder)117 IU33.2 IU
2380.Raw Pink Salmon (Fish)117 IU33.2 IU
2381.Raw Kelp (Seaweed)116 IU32.9 IU
2382.Fruit Leather (With Vitamin C, Pieces)116 IU32.9 IU
2383.KFC Extra Crispy Fried Chicken (Skin & Breading)116 IU32.9 IU
2384.M&M Mars Pretzel Chocolate Candies (Candies)116 IU32.9 IU
2385.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)116 IU32.9 IU
2386.Burrito (With Beans & Cheese)116 IU32.9 IU
2387.Dry-Heated Pacific Herring (Fish)116 IU32.9 IU
2388.Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)116 IU32.9 IU
2389.Raw Wild Blueberries (Alaska Native)115 IU32.6 IU
2390.Mr. Goodbar Chocolate Bar (Candies)115 IU32.6 IU
2391.Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)115 IU32.6 IU
2392.Rice Puddings (Prepared With Whole Milk, Dry Mix)115 IU32.6 IU
2393.Yogurt Parfait (With Fruit & Granola, Lowfat)115 IU32.6 IU
2394.Babyfood Orange Fruit Pudding (Strained, Dessert)115 IU32.6 IU
2395.Dry-Heated Freshwater Bass (Fish, Mixed Species)115 IU32.6 IU
2396.Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)115 IU32.6 IU
2397.Dry-Heated Snapper (Mixed Species, Fish)115 IU32.6 IU
2398.Dry-Heated Ling (Fish)115 IU32.6 IU
2399.Dry-Heated Seatrout (Mixed Species, Fish)115 IU32.6 IU
2400.Dry-Heated Spot (Fish)115 IU32.6 IU

Figure 4. Foods with vitamin A (IU) 1801 to 2400

Foods Ranked 2401 - 3000 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2401.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)115 IU32.6 IU
2402.Dry-Heated Sheepshead (Fish)115 IU32.6 IU
2403.Raw Tomatillos114 IU32.3 IU
2404.Frozen Blackberries (Unsweetened)114 IU32.3 IU
2405.Dry-Heated Chum Salmon (Fish)114 IU32.3 IU
2406.Raw Mung Beans (Mature Seeds)114 IU32.3 IU
2407.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)113 IU32 IU
2408.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)113 IU32 IU
2409.Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)113 IU32 IU
2410.Cooked Agave (Southwest)113 IU32 IU
2411.Potato Pancakes113 IU32 IU
2412.Canned Chicken (With Broth, Meat Only)113 IU32 IU
2413.Canned Cream Of Onion Soup (Condensed)113 IU32 IU
2414.Cooked Lamb (Intermuscular Fat, New Zealand Imported)113 IU32 IU
2415.Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)113 IU32 IU
2416.Tortilla Chips (Nacho Cheese)112 IU31.8 IU
2417.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)112 IU31.8 IU
2418.Boiled Frozen Yellow Snap Beans (With Salt, Drained)112 IU31.8 IU
2419.Stewed Stewing Chicken (Meat Only)112 IU31.8 IU
2420.Rolo Caramels In Milk Chocolate (Candies)111 IU31.5 IU
2421.Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)111 IU31.5 IU
2422.Greek Yogurt (Strawberry, Lowfat)111 IU31.5 IU
2423.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)111 IU31.5 IU
2424.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)111 IU31.5 IU
2425.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)111 IU31.5 IU
2426.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)111 IU31.5 IU
2427.Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)111 IU31.5 IU
2428.Mars Snackfood US Milky Way Bar (Candies)110 IU31.2 IU
2429.Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)110 IU31.2 IU
2430.Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)110 IU31.2 IU
2431.Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)110 IU31.2 IU
2432.Canned Yellow Hominy110 IU31.2 IU
2433.Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)110 IU31.2 IU
2434.Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)110 IU31.2 IU
2435.Coconut Custard Pie (Commercially Prepared)110 IU31.2 IU
2436.Dutch Brand Loaf (Chicken, Pork & Beef)110 IU31.2 IU
2437.Cheese Crackers (Whole Grain)110 IU31.2 IU
2438.Sweet & Sour Sauce (Prepared-From-Recipe)110 IU31.2 IU
2439.Raw Jackfruit110 IU31.2 IU
2440.Dry-Heated Milkfish (Fish)109 IU30.9 IU
2441.Shrimp (Breaded & Fried)109 IU30.9 IU
2442.Prepared Yellow Mustard109 IU30.9 IU
2443.Dry-Heated Spanish Mackerel (Fish)109 IU30.9 IU
2444.Dry-Heated Butterfish (Fish)109 IU30.9 IU
2445.Egg Bagels109 IU30.9 IU
2446.Raw Yellow Snap Beans 108 IU30.6 IU
2447.Tapioca Puddings (Prepared With Whole Milk, Dry Mix)108 IU30.6 IU
2448.Raw Cornish Game Hens (Meat & Skin, Chicken)108 IU30.6 IU
2449.Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)108 IU30.6 IU
2450.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)108 IU30.6 IU
2451.Yellow Cake (With Vanilla Frosting, Commercially Prepared)108 IU30.6 IU
2452.Cooked Coho Salmon (Moist Heat, Wild Fish)108 IU30.6 IU
2453.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)108 IU30.6 IU
2454.Baked & Canned Beans (Plain Or Vegetarian)108 IU30.6 IU
2455.Uncooked Frozen Rhubarb107 IU30.3 IU
2456.Nestle Crunch Bar & Dessert Topping (Candies)107 IU30.3 IU
2457.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)107 IU30.3 IU
2458.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)107 IU30.3 IU
2459.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)107 IU30.3 IU
2460.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)107 IU30.3 IU
2461.Grilled Meat & Poultry Frankfurter107 IU30.3 IU
2462.Hamburger Or Hot Dog Roll (Plain)107 IU30.3 IU
2463.Kraft Stove Top Stuffing Mix Chicken Flavor107 IU30.3 IU
2464.Canned Guava Nectar (With Added Ascorbic Acid)106 IU30.1 IU
2465.Baked & Canned Beans (No Salt Added)106 IU30.1 IU
2466.Roasted Cornish Game Hens (Meat & Skin, Chicken)106 IU30.1 IU
2467.Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)106 IU30.1 IU
2468.Babyfood Macaroni & Cheese (Dinner, Junior)106 IU30.1 IU
2469.Raw Pacific Herring (Fish)106 IU30.1 IU
2470.Raw American Shad (Fish)106 IU30.1 IU
2471.Raw Snapper (Mixed Species, Fish)106 IU30.1 IU
2472.Braised Lamb Lungs (Variety Meats & By-Products)106 IU30.1 IU
2473.Raw Chum Salmon (Fish, Alaska Native)105 IU29.8 IU
2474.Raw Cucumber (With Peel)105 IU29.8 IU
2475.Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)105 IU29.8 IU
2476.Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)105 IU29.8 IU
2477.Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)105 IU29.8 IU
2478.Canned Yellow Snap Beans (Regular Pack, Drained Solids)105 IU29.8 IU
2479.Milk (Low Sodium, Fluid)105 IU29.8 IU
2480.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)105 IU29.8 IU
2481.Raw Stewing Chicken (Meat Only)105 IU29.8 IU
2482.Babyfood High Protein Cereal (Prepared With Whole Milk)105 IU29.8 IU
2483.Babyfood Oatmeal Cereal (Prepared With Whole Milk)105 IU29.8 IU
2484.Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)105 IU29.8 IU
2485.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)105 IU29.8 IU
2486.Buttermilk Pancakes (Prepared From Recipe)105 IU29.8 IU
2487.Tortilla Chips (Low Fat, Baked Without Fat)104 IU29.5 IU
2488.Pecans (Oil Roasted, With Salt Added, Nuts)104 IU29.5 IU
2489.Pecans (Oil Roasted, Without Salt Added, Nuts)104 IU29.5 IU
2490.Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)104 IU29.5 IU
2491.Cooked Dungeness Crab (Crustaceans, Moist Heat)104 IU29.5 IU
2492.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)104 IU29.5 IU
2493.Dry-Heated Striped Bass (Fish)104 IU29.5 IU
2494.Dry-Heated Scup (Fish)104 IU29.5 IU
2495.Dry-Heated Yellowtail (Mixed Species, Fish)104 IU29.5 IU
2496.Vanilla Soft-Serve Ice Cream (Light)103 IU29.2 IU
2497.Cooked Fresh-Refrigerated Spinach Pasta103 IU29.2 IU
2498.Cooked Spinach & Egg Noodles (Enriched)103 IU29.2 IU
2499.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)103 IU29.2 IU
2500.Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)103 IU29.2 IU
2501.Boiled Meat & Poultry Frankfurter103 IU29.2 IU
2502.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)103 IU29.2 IU
2503.Raw Rhubarb102 IU28.9 IU
2504.Krackel Chocolate Bar (Candies)102 IU28.9 IU
2505.Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)102 IU28.9 IU
2506.Nutmeg (Ground, Spices)102 IU28.9 IU
2507.Pork & Turkey Sausage (Pre-Cooked)102 IU28.9 IU
2508.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)102 IU28.9 IU
2509.Unheated Meat & Poultry Frankfurter102 IU28.9 IU
2510.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)102 IU28.9 IU
2511.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)101 IU28.6 IU
2512.Fish Sandwich (With Tartar Sauce & Cheese)101 IU28.6 IU
2513.McDonald's Ranch Snack Wrap (Crispy)101 IU28.6 IU
2514.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)101 IU28.6 IU
2515.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)101 IU28.6 IU
2516.Canned Beef Noodle Soup (Prepared With Equal Volume Water)101 IU28.6 IU
2517.Cooked Bratwurst (Chicken)101 IU28.6 IU
2518.Raw Ground Turkey (85% Lean, 15% Fat)101 IU28.6 IU
2519.Raw Coho Salmon (Alaska Native, Silver, Fish)100 IU28.3 IU
2520.Spanish Rice (Mexican Restaurant)100 IU28.3 IU
2521.Raw Snail (Mollusks)100 IU28.3 IU
2522.Raw Green Turtle100 IU28.3 IU
2523.Raw Abiyuch100 IU28.3 IU
2524.Butterscotch (Candies)100 IU28.3 IU
2525.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)100 IU28.3 IU
2526.Taffy (Prepared-From-Recipe, Candies)100 IU28.3 IU
2527.Raw Broiler-fryer Back (Meat Only, Chicken)100 IU28.3 IU
2528.Boiled Chicken Feet100 IU28.3 IU
2529.Raw Turkey Wings (Retail Parts, Meat & Skin)100 IU28.3 IU
2530.Raw Butterfish (Fish)100 IU28.3 IU
2531.Raw Cisco (Fish)100 IU28.3 IU
2532.Raw Ling (Fish)100 IU28.3 IU
2533.Raw Milkfish (Fish)100 IU28.3 IU
2534.Raw Seatrout (Mixed Species, Fish)100 IU28.3 IU
2535.Raw Spot (Fish)100 IU28.3 IU
2536.Raw Whiting (Mixed Species, Fish)100 IU28.3 IU
2537.Raw Freshwater Bass (Fish, Mixed Species)100 IU28.3 IU
2538.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)100 IU28.3 IU
2539.Raw Grapes (American Type, Slip Skin)100 IU28.3 IU
2540.Raw Sheepshead (Fish)100 IU28.3 IU
2541.Mars Snackfood US Pop'ables 3 Musketeers Brand Bite Size Candies (Candies)99 IU28.1 IU
2542.Yogurt (Plain, Whole Milk)99 IU28.1 IU
2543.Raw Chum Salmon (Fish)99 IU28.1 IU
2544.Chicken Spread99 IU28.1 IU
2545.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)99 IU28.1 IU
2546.Raw Cabbage98 IU27.8 IU
2547.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)98 IU27.8 IU
2548.Fried Broiler-fryer Back (Meat Only, Chicken)98 IU27.8 IU
2549.Canned Chicken Gumbo Soup (Condensed)98 IU27.8 IU
2550.Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)98 IU27.8 IU
2551.Raspberry Puree (With Seeds)97 IU27.5 IU
2552.Tequila Sunrise (Canned)97 IU27.5 IU
2553.Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)97 IU27.5 IU
2554.Raw Turkey Thighs (Retail Parts, Meat & Skin)97 IU27.5 IU
2555.Light Vanilla Soft-Serve Ice Cream (With Cone)97 IU27.5 IU
2556.Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)97 IU27.5 IU
2557.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)97 IU27.5 IU
2558.Mixed Berry Bar (Snack)97 IU27.5 IU
2559.Corn Muffins (Toaster-Type)97 IU27.5 IU
2560.Fish Tuna Salad97 IU27.5 IU
2561.Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)96 IU27.2 IU
2562.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)96 IU27.2 IU
2563.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)95 IU26.9 IU
2564.Cooked Dove (Includes Squab)95 IU26.9 IU
2565.Coleslaw95 IU26.9 IU
2566.Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)95 IU26.9 IU
2567.Pound Cake (Commercially Prepared, Fat-Free)95 IU26.9 IU
2568.Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)95 IU26.9 IU
2569.Raw Yellowtail (Mixed Species, Fish)95 IU26.9 IU
2570.General Tso's Chicken (Chinese Restaurant)94 IU26.6 IU
2571.Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)94 IU26.6 IU
2572.Raw Squab (Pigeon, Meat Only)94 IU26.6 IU
2573.Babyfood Egg Yolks & Bacon Cereal (Junior)94 IU26.6 IU
2574.Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)94 IU26.6 IU
2575.Prepared Plain Or Buttermilk Biscuits (Dry Mix)94 IU26.6 IU
2576.Cheese Bread93 IU26.4 IU
2577.Kimchi (Cabbage)93 IU26.4 IU
2578.Roasted Broiler-fryer Breast (Meat & Skin, Chicken)93 IU26.4 IU
2579.Fried Broiler-fryer (Batter, Meat & Skin, Chicken)93 IU26.4 IU
2580.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)93 IU26.4 IU
2581.Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)93 IU26.4 IU
2582.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)93 IU26.4 IU
2583.McDonald's Filet-O-Fish (Without Tartar Sauce)93 IU26.4 IU
2584.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)93 IU26.4 IU
2585.Pan-Fried Pork Sausage (Link/Patty)93 IU26.4 IU
2586.Raw Atlantic Herring (Fish)93 IU26.4 IU
2587.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)92 IU26.1 IU
2588.Cooked Vegetable Macaroni (Enriched)92 IU26.1 IU
2589.Hershey Kit Kat Big Kat Bar (Candies)92 IU26.1 IU
2590.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)92 IU26.1 IU
2591.Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)92 IU26.1 IU
2592.Unprepared Pork Sausage (Link/Patty, Reduced Fat)92 IU26.1 IU
2593.Raw Broiler-fryer Leg (Meat & Skin, Chicken)92 IU26.1 IU
2594.Raw Guinea Hen (Meat & Skin)92 IU26.1 IU
2595.Canned Oyster Stew (Prepared With Equal Volume Milk)92 IU26.1 IU
2596.Unprepared Pork Sausage (Link/Patty)92 IU26.1 IU
2597.Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)92 IU26.1 IU
2598.Milk Chocolate Coated Raisins (Candies)91 IU25.8 IU
2599.Thick Vanilla Milk Shakes91 IU25.8 IU
2600.Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)91 IU25.8 IU
2601.Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)91 IU25.8 IU
2602.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)90 IU25.5 IU
2603.Raw Cranberry (Low Bush Or Lingenberry, Alaska Native)90 IU25.5 IU
2604.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)90 IU25.5 IU
2605.Stewed Broiler-fryer Back (Meat Only, Chicken)90 IU25.5 IU
2606.Raw Striped Bass (Fish)90 IU25.5 IU
2607.Raw Dungeness Crab (Crustaceans)90 IU25.5 IU
2608.Bologna (Beef)90 IU25.5 IU
2609.Raw Guavas (Strawberry)90 IU25.5 IU
2610.Coconut Creme Pie (Commercially Prepared)90 IU25.5 IU
2611.Raw Scup (Fish)90 IU25.5 IU
2612.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)89 IU25.2 IU
2613.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)89 IU25.2 IU
2614.Potato Bread89 IU25.2 IU
2615.Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)89 IU25.2 IU
2616.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)89 IU25.2 IU
2617.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)89 IU25.2 IU
2618.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )89 IU25.2 IU
2619.Fried Broiler-fryer (Meat & Skin, Flour, Chicken)89 IU25.2 IU
2620.Fish Gefiltefish (Commercial, Sweet Recipe)89 IU25.2 IU
2621.Raw Lamb Lungs (Variety Meats & By-Products)89 IU25.2 IU
2622.Egg Drop Soup (Chinese Restaurant)89 IU25.2 IU
2623.Iced Eclair or Cream Puff (Custard Or Cream Filled)88 IU24.9 IU
2624.Boiled Winged Beans (Immature Seeds, Without Salt, Drained)88 IU24.9 IU
2625.Boiled Winged Bean (Immature Seeds, With Salt, Drained)88 IU24.9 IU
2626.Sesame Sticks (Wheat-Based, Unsalted)88 IU24.9 IU
2627.McDonald's Ranch Snack Wrap (Grilled)88 IU24.9 IU
2628.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)88 IU24.9 IU
2629.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)88 IU24.9 IU
2630.Smoked Chinook Salmon (Lox, Fish, Regular)88 IU24.9 IU
2631.Babyfood Tropical Fruit Medley88 IU24.9 IU
2632.Bacon (Meatless)88 IU24.9 IU
2633.Chocolate Syrup (Prepared With Whole Milk)88 IU24.9 IU
2634.Raw Wild Duck (Meat & Skin)88 IU24.9 IU
2635.Raw Green Kiwifruit87 IU24.7 IU
2636.Denny's Chicken Strips87 IU24.7 IU
2637.Fish Sandwich (With Tartar Sauce)87 IU24.7 IU
2638.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)87 IU24.7 IU
2639.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)87 IU24.7 IU
2640.Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)87 IU24.7 IU
2641.Raw Whelk (Mollusks, Unspecified)87 IU24.7 IU
2642.Miso87 IU24.7 IU
2643.BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)87 IU24.7 IU
2644.Smoked Chinook Salmon (Fish)87 IU24.7 IU
2645.Sandwich Spread (Beef, Pork)87 IU24.7 IU
2646.Canned Boston Brown Bread87 IU24.7 IU
2647.Baked & Canned Beans (With Franks)87 IU24.7 IU
2648.Raw Fresh Separable Fat From Pork86 IU24.4 IU
2649.Japanese Chestnuts (Dried, Nuts)86 IU24.4 IU
2650.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)86 IU24.4 IU
2651.Raw Turkey Drumsticks (Retail Parts, Meat & Skin)86 IU24.4 IU
2652.Raw Turkey (Dark Meat, Meat & Skin)86 IU24.4 IU
2653.Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)86 IU24.4 IU
2654.Boiled Scallop Squash (Without Salt, Drained, Summer)85 IU24.1 IU
2655.Boiled Scallop Squash (With Salt, Drained, Summer)85 IU24.1 IU
2656.Raw Tofu (Regular, Prepared With Calcium Sulfate)85 IU24.1 IU
2657.Babyfood Green Beans & Potatoes (Vegetable)85 IU24.1 IU
2658.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)84 IU23.8 IU
2659.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)84 IU23.8 IU
2660.Cooked Taro (Without Salt)84 IU23.8 IU
2661.Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)84 IU23.8 IU
2662.Popeyes Fried Chicken (Mild, Skin & Breading)84 IU23.8 IU
2663.Cooked Taro (With Salt)84 IU23.8 IU
2664.Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)84 IU23.8 IU
2665.Bologna (Beef & Pork)84 IU23.8 IU
2666.Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)84 IU23.8 IU
2667.Baked & Canned Beans (With Pork & Tomato Sauce)84 IU23.8 IU
2668.Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)83 IU23.5 IU
2669.Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)83 IU23.5 IU
2670.Banana Chips83 IU23.5 IU
2671.Raw Broiler-fryer Breast (Meat & Skin, Chicken)83 IU23.5 IU
2672.Pretzel (Hard Chocolate Coated, Snack)83 IU23.5 IU
2673.Roasted Roasting Chicken (Meat & Skin)83 IU23.5 IU
2674.Dutch Apple Pie (Commercially Prepared)82 IU23.2 IU
2675.White Corn Tortilla Chips (Unsalted)82 IU23.2 IU
2676.Tortilla Chips (Low Fat, Unsalted)82 IU23.2 IU
2677.Taco Bell Burrito Supreme With Chicken82 IU23.2 IU
2678.Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)82 IU23.2 IU
2679.Stewed Broiler-fryer Breast (Meat & Skin, Chicken)82 IU23.2 IU
2680.Plain Or Buttermilk Biscuits (Prepared From Recipe)82 IU23.2 IU
2681.Boston Cream Pie Cake (Commercially Prepared)82 IU23.2 IU
2682.Kit Kat Wafer Bar (Candies)81 IU23 IU
2683.Tortilla Chips (Light, Baked With Less Oil)81 IU23 IU
2684.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)81 IU23 IU
2685.Boiled Yellow Snap Beans (Without Salt, Drained)81 IU23 IU
2686.Boiled Yellow Snap Beans (With Salt, Drained)81 IU23 IU
2687.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)81 IU23 IU
2688.Dry-Heated Walleye Pike (Fish)81 IU23 IU
2689.Canned Mushroom Barley Soup (Prepared With Equal Volume Water)81 IU23 IU
2690.Uncooked Apples (Low Moisture, Dehydrated, Sulfured)81 IU23 IU
2691.Cooked Fresh Beef Sausage81 IU23 IU
2692.Dry-Heated Northern Pike (Fish)81 IU23 IU
2693.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)80 IU22.7 IU
2694.Cooked Fresh Separable Fat From Pork80 IU22.7 IU
2695.Boiled Cabbage (With Salt, Drained, Common)80 IU22.7 IU
2696.Boiled Cabbage (Without Salt, Drained)80 IU22.7 IU
2697.Roasted Turkey Wings (Retail Parts, Meat & Skin)80 IU22.7 IU
2698.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)80 IU22.7 IU
2699.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)80 IU22.7 IU
2700.Smoked Haddock (Fish)80 IU22.7 IU
2701.Dry-Heated Orange Roughy (Fish)80 IU22.7 IU
2702.Raw Huckleberries (Alaska Native)79 IU22.4 IU
2703.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)79 IU22.4 IU
2704.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)79 IU22.4 IU
2705.Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)79 IU22.4 IU
2706.BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)79 IU22.4 IU
2707.Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)79 IU22.4 IU
2708.Cooked Ground Turkey79 IU22.4 IU
2709.Worcestershire Sauce79 IU22.4 IU
2710.Raw Domesticated Duck (Meat Only)79 IU22.4 IU
2711.Burrito (With Beans & Beef)79 IU22.4 IU
2712.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)79 IU22.4 IU
2713.Popcorn (With Peanuts, Caramel-Coated)78 IU22.1 IU
2714.Unprepared Frozen Pork & Vegetable Potsticker Or Wonton78 IU22.1 IU
2715.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)78 IU22.1 IU
2716.Subway Tuna Sub On White Bread (With Lettuce & Tomato)78 IU22.1 IU
2717.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)78 IU22.1 IU
2718.Dessert Topping (Pressurized)78 IU22.1 IU
2719.Raw Broiler-fryer Thigh (Meat & Skin, Chicken)78 IU22.1 IU
2720.Raw Whole Turkey (Meat & Skin, With Added Solution)78 IU22.1 IU
2721.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)78 IU22.1 IU
2722.Babyfood Grape Juice (Canned, No Sugar)77 IU21.8 IU
2723.Nestle Raisinets Chocolate Covered Raisins (Candies)77 IU21.8 IU
2724.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)77 IU21.8 IU
2725.Taco Bell Original Taco (With Beef, Cheese & Lettuce)77 IU21.8 IU
2726.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)77 IU21.8 IU
2727.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)77 IU21.8 IU
2728.Roasted Domesticated Duck (Meat Only)77 IU21.8 IU
2729.Italian Dressing (Fat-Free, Salad Dressing)77 IU21.8 IU
2730.Fish Light Tuna (Canned In Oil, Drained Solids)77 IU21.8 IU
2731.Unprepared Breakfast Beef Sausage (Pre-Cooked)77 IU21.8 IU
2732.Pickled Pork Hocks76 IU21.5 IU
2733.Raw Taro76 IU21.5 IU
2734.Babyfood Papaya & Applesauce With Tapioca (Strained, Fruit)76 IU21.5 IU
2735.Frozen Chocolate Eclair (Weight Watcher, Heinz)75 IU21.3 IU
2736.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)75 IU21.3 IU
2737.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)75 IU21.3 IU
2738.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)75 IU21.3 IU
2739.Fried Chicken Drumsticks (Meat & Skin With Breading)75 IU21.3 IU
2740.Raw Cornish Game Hens (Meat Only, Chicken)75 IU21.3 IU
2741.French Dressing (Fat-Free, Salad Dressing)75 IU21.3 IU
2742.Breaded & Fried Atlantic Croaker (Fish)75 IU21.3 IU
2743.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)75 IU21.3 IU
2744.Bologna (Chicken, Turkey, Pork)75 IU21.3 IU
2745.Microwaved Pork Sausage (Link/Patty, Fully Cooked)75 IU21.3 IU
2746.Cooked Fresh Turkey Sausage75 IU21.3 IU
2747.Bologna (Beef, Chicken, Pork)75 IU21.3 IU
2748.Bologna (Chicken, Pork)75 IU21.3 IU
2749.Breaded & Fried Scallop (Mollusks, Mixed Species)75 IU21.3 IU
2750.Raw Fresh Turkey Sausage75 IU21.3 IU
2751.Frozen Whipped Topping (Low Fat)74 IU21 IU
2752.Frozen Nance (Unsweetened)74 IU21 IU
2753.Frozen Red Raspberries (Unsweetened)74 IU21 IU
2754.Japanese Chestnuts (Roasted, Nuts)74 IU21 IU
2755.Canned Yellow Sweet Corn (Cream Style, Regular Pack)74 IU21 IU
2756.Canned Yellow Sweet Corn (Cream Style, No Salt Added)74 IU21 IU
2757.Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)74 IU21 IU
2758.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)74 IU21 IU
2759.Raw Drumstick Pods74 IU21 IU
2760.Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)74 IU21 IU
2761.Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)74 IU21 IU
2762.Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)74 IU21 IU
2763.Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)74 IU21 IU
2764.Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)74 IU21 IU
2765.Smoked Link Sausage (Pork & Beef)74 IU21 IU
2766.Cooked Frozen Rhubarb (With Sugar)73 IU20.7 IU
2767.Babyfood Orange & Apple Juice73 IU20.7 IU
2768.Frozen Meatballs (Italian Style)73 IU20.7 IU
2769.Dried Zante Currants73 IU20.7 IU
2770.Babyfood Macaroni & Cheese (Toddler)73 IU20.7 IU
2771.Cinnamon-Raisin Bagels73 IU20.7 IU
2772.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)73 IU20.7 IU
2773.Raw Ground Turkey (93% Lean, 7% Fat)73 IU20.7 IU
2774.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)73 IU20.7 IU
2775.Stewed Stewing Chicken (Light Meat, Meat Only)73 IU20.7 IU
2776.Dry-Heated Halibut (Atlantic & Pacific, Fish)73 IU20.7 IU
2777.Popcorn Cakes72 IU20.4 IU
2778.Applebee's Chicken Tenders (From Kids' Menu)72 IU20.4 IU
2779.Raw Cucumber (Peeled)72 IU20.4 IU
2780.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)72 IU20.4 IU
2781.Taco Bell Burrito Supreme With Steak72 IU20.4 IU
2782.Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)72 IU20.4 IU
2783.Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)72 IU20.4 IU
2784.Roasted Turkey Back (With Added