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5270 Foods With Vitamin A (IU) in our Nutrition Tool

Image of Freeze-Dried Parsley that contains vitamin A (IU)
Parsley contains vitamin A (IU)

Below we list all 5270 foods, in our Nutrition Tool, that contain vitamin A (IU). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin A (IU)

If you want to learn more about vitamin A (IU) we recommend you check out our article named: What Is Vitamin A In International Units?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
1100k IU28.3k IU
2
(Alaska Native)
96k IU27.2k IU
3
(New Zealand Imported, Variety Meats & By-Products)
94.4k IU26.8k IU
4
(Alaska Native)
81.2k IU23k IU
577.3k IU21.9k IU
6
(Variety Meats & By-Products)
70.6k IU20k IU
7
(New Zealand Imported, Variety Meats & By-Products)
70k IU19.8k IU
8
(Dehydrated)
68.5k IU19.4k IU
968.3k IU19.4k IU
10
(Variety Meats & By-Products)
67k IU19k IU
11
(New Zealand Imported, Soaked & Fried)
66.2k IU18.8k IU
1263.2k IU17.9k IU
13
(New Zealand Imported)
51.4k IU14.6k IU
14
(Spices)
49.3k IU14k IU
15
(Red Or Cayenne, Spices)
41.6k IU11.8k IU
1639.9k IU11.3k IU
17
(Variety Meats & By-Products)
39.1k IU11.1k IU
18
(Liver, Alaska Native)
36.6k IU10.4k IU
1935.8k IU10.1k IU
2035.8k IU10.1k IU
21
(Variety Meats & By-Products)
31.7k IU9k IU
22
(Liver)
31k IU8.8k IU
23
(Spices)
29.6k IU8.4k IU
24
(Alaska Native)
28.8k IU8.2k IU
2527.7k IU7.9k IU
2627.5k IU7.8k IU
27
(All Classes)
26.9k IU7.6k IU
2826.8k IU7.6k IU
2926.5k IU7.5k IU
30
(Variety Meats & By-Products)
26.1k IU7.4k IU
31
(Variety Meats & By-Products)
26k IU7.4k IU
32
(Variety Meats & By-Products)
24.9k IU7.1k IU
33
(Variety Meats & By-Products)
24.6k IU7k IU
3423.7k IU6.7k IU
35
(Alaska Native)
22.1k IU6.3k IU
36
(Variety Meats & By-Products)
21.6k IU6.1k IU
3720.9k IU5.9k IU
3820.4k IU5.8k IU
39
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
20k IU5.7k IU
40
(Breakfast Type, Low Calorie, Powder)
20k IU5.7k IU
41
(Without Salt, Baked In Skin, Flesh)
19.2k IU5.4k IU
4219.1k IU5.4k IU
4318.7k IU5.3k IU
44
(Variety Meats & By-Products)
18k IU5.1k IU
4517.5k IU5k IU
4617.2k IU4.9k IU
47
(With Salt, Drained)
17k IU4.8k IU
48
(Without Salt, Drained)
17k IU4.8k IU
49
(With Salt, Drained)
16.9k IU4.8k IU
50
(Without Salt, Drained)
16.9k IU4.8k IU
51
(Variety Meats & By-Products)
16.9k IU4.8k IU
5216.7k IU4.7k IU
5316.4k IU4.6k IU
5416k IU4.5k IU
55
(Without Skin)
15.7k IU4.5k IU
56
(Without Skin)
15.7k IU4.5k IU
5715.7k IU4.5k IU
58
(With Salt)
15.6k IU4.4k IU
59
(Without Salt)
15.6k IU4.4k IU
6015.4k IU4.4k IU
6115k IU4.3k IU
6214.6k IU4.1k IU
63
(With Salt, Drained)
14.5k IU4.1k IU
6414.4k IU4.1k IU
65
(Includes USDA Food Distr. Program)
14.2k IU4k IU
66
(Includes USDA Food Distr. Program)
14.2k IU4k IU
67
(A Pork Liver Sausage)
14.1k IU4k IU
6813.8k IU3.9k IU
6913.6k IU3.9k IU
7013.3k IU3.8k IU
7113.3k IU3.8k IU
7213.1k IU3.7k IU
73
(Low-Moisture, Dehydrated, Sulfured)
12.7k IU3.6k IU
74
(Without Salt, Drained)
12.4k IU3.5k IU
75
(Regular Pack, Solids & Liquids)
12.3k IU3.5k IU
76
(With Salt, Drained, Chopped Or Leaf)
12.1k IU3.4k IU
77
(Without Salt, Drained, Chopped Or Leaf)
12.1k IU3.4k IU
7812k IU3.4k IU
79
(Excluding Seeds, Solids & Liquids)
11.9k IU3.4k IU
8011.9k IU3.4k IU
81
(Young Leaves, Alaska Native)
11.9k IU3.4k IU
82
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
11.7k IU3.3k IU
83
(Drained Solids)
11.7k IU3.3k IU
84
(Chopped Or Leaf, Includes USDA Food Distr. Program)
11.7k IU3.3k IU
8511.6k IU3.3k IU
8611.6k IU3.3k IU
87
(With Salt, Drained, Chopped)
11.5k IU3.3k IU
88
(Without Salt, Drained, Chopped)
11.5k IU3.3k IU
89
(With Salt, Winter)
11.2k IU3.2k IU
90
(Without Salt, Winter)
11.2k IU3.2k IU
91
(No Salt Added, Drained Solids)
11.2k IU3.2k IU
92
(No Salt Added, Solids & Liquids)
11.2k IU3.2k IU
93
(Regular Pack, Drained Solids)
11.2k IU3.2k IU
94
(All Classes)
11.1k IU3.1k IU
95
(With Salt, Drained)
10.8k IU3.1k IU
96
(Without Salt, Drained)
10.8k IU3.1k IU
9710.6k IU3k IU
9810.6k IU3k IU
99
(With Salt, Drained)
10.5k IU3k IU
100
(With Salt, Drained)
10.5k IU3k IU
101
(Without Salt, Drained)
10.5k IU3k IU
10210.5k IU3k IU
103
(Includes USDA Food Distr. Program)
10.4k IU2.9k IU
10410.2k IU2.9k IU
105
(Tendergreen)
9.9k IU2.8k IU
106
(Regular Pack, Drained Solids)
9.8k IU2.8k IU
107
(Fortified)
9.7k IU2.7k IU
1089.6k IU2.7k IU
1099.5k IU2.7k IU
110
(With Salt, Drained)
9.5k IU2.7k IU
111
(Without Salt, Drained)
9.5k IU2.7k IU
1129.5k IU2.7k IU
1139.4k IU2.7k IU
1149.2k IU2.6k IU
115
(Syrup Pack, Drained Solids)
9.2k IU2.6k IU
116
(Liver, Alaska Native)
9.1k IU2.6k IU
117
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
9k IU2.5k IU
1188.9k IU2.5k IU
119
(Cos Or Romaine)
8.7k IU2.5k IU
120
(With Salt, Drained, Poke)
8.7k IU2.5k IU
121
(Without Salt, Drained, Poke)
8.7k IU2.5k IU
1228.7k IU2.5k IU
1238.7k IU2.5k IU
124
(Frozen As Packaged, Salt Added In Processing)
8.7k IU2.5k IU
1258.6k IU2.4k IU
1268.6k IU2.4k IU
1278.5k IU2.4k IU
1288.4k IU2.4k IU
1298.3k IU2.4k IU
130
(Tendergreen, With Salt, Drained)
8.2k IU2.3k IU
131
(Tendergreen, Without Salt, Drained)
8.2k IU2.3k IU
1328.1k IU2.3k IU
133
(Canadian Cultivated Emi-Tsunomata, Dry)
8.1k IU2.3k IU
1348.1k IU2.3k IU
135
(No Salt Added, Solids & Liquids)
8.1k IU2.3k IU
136
(Regular Pack, Solids & Liquids)
8.1k IU2.3k IU
137
(Dried, Spices)
8.1k IU2.3k IU
138
(Prepared From Recipe)
8k IU2.3k IU
1398k IU2.3k IU
1408k IU2.3k IU
141
(With Salt, Drained)
7.8k IU2.2k IU
142
(Without Salt, Drained)
7.8k IU2.2k IU
143
(Refrigerated)
7.8k IU2.2k IU
1447.7k IU2.2k IU
145
(With Salt, Drained)
7.7k IU2.2k IU
146
(Without Salt, Drained)
7.7k IU2.2k IU
147
(With Salt, Drained)
7.6k IU2.2k IU
148
(Without Salt, Drained)
7.6k IU2.2k IU
149
(With Salt, Drained)
7.6k IU2.2k IU
150
(Without Salt, Drained)
7.6k IU2.2k IU
1517.6k IU2.1k IU
152
(Syrup Pack, Solids & Liquids)
7.5k IU2.1k IU
1537.5k IU2.1k IU
1547.4k IU2.1k IU
1557.1k IU2k IU
156
(With Salt, Drained)
7.1k IU2k IU
157
(Without Salt, Drained)
7.1k IU2k IU
158
(With Salt, Drained)
7k IU2k IU
159
(Without Salt, Drained)
7k IU2k IU
1606.9k IU2k IU
161
(No Salt Added, Solids & Liquids)
6.9k IU1.9k IU
162
(Without Salt, Drained)
6.8k IU1.9k IU
1636.8k IU1.9k IU
164
(Formulated Bar)
6.7k IU1.9k IU
165
(With Salt, Winter)
6.7k IU1.9k IU
166
(Without Salt, Winter)
6.7k IU1.9k IU
167
(Home-Prepared)
6.5k IU1.8k IU
1686.3k IU1.8k IU
1696.3k IU1.8k IU
170
(High Protein, Powder)
6.3k IU1.8k IU
171
(Spices)
6.2k IU1.8k IU
1726.2k IU1.8k IU
173
(With Salt, Drained)
6.1k IU1.7k IU
174
(Without Salt, Drained)
6.1k IU1.7k IU
1756.1k IU1.7k IU
1766.1k IU1.7k IU
177
(No Salt Added)
6k IU1.7k IU
178
(Ground, Spices)
5.9k IU1.7k IU
179
(Dry Mix, Corn & Soy Flours)
5.9k IU1.7k IU
1805.9k IU1.7k IU
181
(Dried, Spices)
5.9k IU1.7k IU
182
(Dried, Spices)
5.9k IU1.7k IU
1835.9k IU1.7k IU
184
(Regular Pack, Solids & Liquids)
5.8k IU1.6k IU
1855.8k IU1.6k IU
186
(With Salt, Drained)
5.8k IU1.6k IU
187
(Without Salt, Drained)
5.8k IU1.6k IU
1885.7k IU1.6k IU
189
(Young Leaves, Alaska Native)
5.7k IU1.6k IU
190
(Potherb)
5.6k IU1.6k IU
191
(With Vitamins A, C, & E)
5.4k IU1.5k IU
192
(Omega Plus Spread, With Plant Sterols & Fish Oil)
5.4k IU1.5k IU
193
(Spread, 35-39% Fat, Tub)
5.3k IU1.5k IU
1945.3k IU1.5k IU
1955.3k IU1.5k IU
196
(With Salt, All Varieties)
5.2k IU1.5k IU
197
(Without Salt, All Varieties)
5.2k IU1.5k IU
198
(With Salt, Drained)
5.2k IU1.5k IU
199
(Without Salt, Drained)
5.2k IU1.5k IU
200
(Seaweed)
5.2k IU1.5k IU
201
(With Salt, Drained, Potherb)
5.2k IU1.5k IU
202
(Without Salt, Drained, Potherb)
5.2k IU1.5k IU
2035.2k IU1.5k IU
2045.2k IU1.5k IU
205
(Ground, Spices)
5.1k IU1.5k IU
206
(Solids & Liquids)
5.1k IU1.4k IU
2075.1k IU1.4k IU
2085k IU1.4k IU
2095k IU1.4k IU
2104.8k IU1.4k IU
2114.8k IU1.4k IU
2124.8k IU1.4k IU
2134.8k IU1.3k IU
214
(With Salt, Drained)
4.7k IU1.3k IU
215
(Without Salt, Drained)
4.7k IU1.3k IU
216
(Margarine-like Spread)
4.6k IU1.3k IU
2174.6k IU1.3k IU
2184.5k IU1.3k IU
2194.5k IU1.3k IU
2204.5k IU1.3k IU
221
(Super Light Without Saturated Fat)
4.5k IU1.3k IU
222
(Alaska Native)
4.5k IU1.3k IU
2234.5k IU1.3k IU
2244.5k IU1.3k IU
2254.5k IU1.3k IU
2264.4k IU1.3k IU
2274.4k IU1.3k IU
228
(Low-Moisture, Dehydrated, Sulfured)
4.4k IU1.3k IU
2294.4k IU1.2k IU
230
(With Salt, Drained)
4.4k IU1.2k IU
231
(Without Salt, Drained)
4.4k IU1.2k IU
2324.4k IU1.2k IU
233
(Northern Plains Indians)
4.3k IU1.2k IU
234
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
4.3k IU1.2k IU
235
(Cereals Ready-To-Eat)
4.3k IU1.2k IU
236
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
4.3k IU1.2k IU
237
(With Salt, Drained)
4.3k IU1.2k IU
238
(Without Salt, Drained)
4.3k IU1.2k IU
239
(With Salt, Drained, Pak-Choi)
4.3k IU1.2k IU
240
(Without Salt, Drained, Pak-Choi)
4.3k IU1.2k IU
2414.3k IU1.2k IU
2424.2k IU1.2k IU
243
(Without Salt)
4.2k IU1.2k IU
2444.2k IU1.2k IU
245
(Dried, Spices)
4.2k IU1.2k IU
246
(Cereals Ready-To-Eat)
4.2k IU1.2k IU
2474.1k IU1.2k IU
2484.1k IU1.1k IU
249
(With Salt, Winter, Mashed)
4k IU1.1k IU
250
(Without Salt, Winter, Mashed)
4k IU1.1k IU
251
(Clarified Butter, Butter)
4k IU1.1k IU
2524k IU1.1k IU
2534k IU1.1k IU
254
(Cereals Ready-To-Eat)
4k IU1.1k IU
255
(Chunky, Vitamin & Mineral Fortified)
3.9k IU1.1k IU
256
(Smooth, Vitamin & Mineral Fortified)
3.9k IU1.1k IU
257
(Northern Plains Indians)
3.9k IU1.1k IU
258
(Regular Buttery Spread With Flax Oil)
3.8k IU1.1k IU
2593.8k IU1.1k IU
260
(Mixed Species, Fish)
3.8k IU1.1k IU
261
(Cereals Ready-To-Eat)
3.8k IU1.1k IU
2623.8k IU1.1k IU
263
(Original, Dry)
3.7k IU1.1k IU
2643.6k IU1k IU
265
(Cereals Ready-To-Eat)
3.6k IU1k IU
266
(With Salt, Drained)
3.6k IU1k IU
267
(Without Salt, Drained)
3.6k IU1k IU
2683.6k IU1k IU
2693.6k IU1k IU
2703.6k IU1k IU
271
(Solids & Liquids)
3.6k IU1k IU
272
(Regular, Hard, Hydrogenated Soybean)
3.6k IU1k IU
273
(With Salt, Regular, 80% Fat, Composite, Stick)
3.6k IU1k IU
274
(With Salt, Regular, 80% Fat, Composite, Tub)
3.6k IU1k IU
275
(Without Salt, Regular, 80% Fat, Composite, Stick)
3.6k IU1k IU
276
(Without Salt, Regular, 80% Fat, Composite, Stick)
3.6k IU1k IU
277
(Without Salt, Regular, 80% Fat, Composite, Tub)
3.6k IU1k IU
278
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
3.6k IU1k IU
279
(With Salt, Vegetable Oil Spread, 20% Fat)
3.6k IU1k IU
280
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
3.6k IU1k IU
281
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
3.6k IU1k IU
282
(With Yogurt, With Salt, 70% Fat, Stick)
3.6k IU1k IU
283
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
3.6k IU1k IU
284
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
3.6k IU1k IU
285
(Without Salt, Vegetable Oil Spread, 20% Fat)
3.6k IU1k IU
286
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
3.6k IU1k IU
287
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
3.6k IU1k IU
288
(Vegetable Oil Spread, Stick Or Tub)
3.6k IU1k IU
2893.6k IU1k IU
290
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
3.6k IU1k IU
291
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
3.6k IU1k IU
292
(With Salt, Regular, 80% Fat, Composite, Stick)
3.6k IU1k IU
293
(With Salt, Regular, 80% Fat, Composite, Tub)
3.6k IU1k IU
294
(Margarine-Butter Blend, Soybean Oil & Butter)
3.6k IU1k IU
295
(Vegetable Oil, Tub, 67-70% Fat)
3.6k IU1k IU
296
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
3.6k IU1k IU
297
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
3.6k IU1k IU
298
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
3.6k IU1k IU
299
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
3.6k IU1k IU
300
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
3.6k IU1k IU
fig 1. Foods with vitamin A (IU) 1 to 300

Vitamin A (IU) supplements available online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

List of foods (301 - 600) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
301
(With Salt, Vegetable Oil-Butter Spread, Tub)
3.6k IU1k IU
302
(Cereals Ready-To-Eat)
3.6k IU1k IU
303
(Cereals Ready-To-Eat)
3.6k IU1k IU
304
(Apple & Cinnamon, Reduced Sugar)
3.6k IU1k IU
3053.5k IU992.2 IU
3063.5k IU992.2 IU
307
(Mixed Flavors, Formulated Bar)
3.5k IU992.2 IU
308
(Mixed Species, Fish)
3.5k IU986.6 IU
309
(Alaska Native)
3.5k IU986.6 IU
310
(With Salt, Drained)
3.5k IU983.7 IU
311
(Without Salt, Drained)
3.5k IU983.7 IU
312
(Northern Plains Indians)
3.5k IU980.9 IU
313
(Powder, 3-2-1 Plan, Unilever)
3.5k IU978.1 IU
314
(Commercially Prepared)
3.4k IU972.4 IU
315
(Cinnamon Spice, Reduced Sugar)
3.4k IU966.7 IU
3163.4k IU958.2 IU
317
(Cereals Ready-To-Eat)
3.4k IU949.7 IU
3183.4k IU949.7 IU
3193.3k IU946.9 IU
320
(Without Salt, Winter)
3.3k IU946.9 IU
3213.3k IU944 IU
3223.3k IU944 IU
3233.3k IU941.2 IU
324
(Vegetable Oil Spread, Fat-Free, Tub)
3.3k IU938.4 IU
325
(Includes Boston & Bibb Types)
3.3k IU938.4 IU
326
(Not Specified)
3.3k IU935.5 IU
327
(Cereals Ready-To-Eat)
3.3k IU935.5 IU
3283.2k IU904.3 IU
3293.2k IU901.5 IU
330
(King, Liver, Alaska Native)
3.1k IU890.2 IU
331
(Fruit & Cream Variety, Dry)
3.1k IU890.2 IU
3323.1k IU887.3 IU
333
(Dried, Spices)
3.1k IU887.3 IU
334
(Milk Chocolate Peanut, Formulated Bar)
3.1k IU887.3 IU
335
(Cinnamon Swirl, High Fiber)
3.1k IU881.7 IU
3363.1k IU878.8 IU
337
(Anhydrous)
3.1k IU870.3 IU
338
(Chunky, Ready-To-Serve)
3k IU859 IU
3393k IU856.2 IU
3403k IU850.5 IU
3413k IU850.5 IU
342
(Raisins, Dates & Walnuts, Dry)
3k IU847.7 IU
343
(With Salt, Drained)
2.9k IU833.5 IU
344
(Without Salt, Drained)
2.9k IU833.5 IU
3452.9k IU833.5 IU
3462.9k IU833.5 IU
347
(With Salt, Drained)
2.9k IU827.8 IU
348
(Without Salt, Drained)
2.9k IU827.8 IU
349
(With Salt, Drained)
2.9k IU827.8 IU
350
(Without Salt, Drained)
2.9k IU827.8 IU
351
(Drained, Heavy Syrup)
2.9k IU827.8 IU
3522.9k IU827.8 IU
3532.9k IU827.8 IU
3542.9k IU825 IU
3552.9k IU819.3 IU
356
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
2.9k IU819.3 IU
3572.9k IU819.3 IU
3582.9k IU808 IU
3592.8k IU805.1 IU
360
(Sweetened, Includes USDA Food Distr. Program)
2.8k IU802.3 IU
361
(Original, Dry)
2.8k IU799.5 IU
362
(Bowhead, Alaska Native)
2.8k IU796.6 IU
363
(Cereals Ready-To-Eat)
2.8k IU788.1 IU
364
(Cereals Ready-To-Eat)
2.8k IU788.1 IU
365
(With Salt, Drained)
2.8k IU785.3 IU
366
(Without Salt, Drained)
2.8k IU785.3 IU
3672.8k IU785.3 IU
3682.8k IU782.4 IU
3692.8k IU782.4 IU
370
(Honey Roasted, Cereals Ready-To-Eat)
2.7k IU773.9 IU
3712.7k IU759.8 IU
3722.7k IU754.1 IU
3732.6k IU748.4 IU
3742.6k IU745.6 IU
3752.6k IU742.8 IU
3762.6k IU737.1 IU
377
(Alaska Native)
2.6k IU737.1 IU
378
(Cereals Ready-To-Eat)
2.6k IU734.3 IU
379
(Cereals Ready-To-Eat)
2.6k IU734.3 IU
380
(Cereals Ready-To-Eat)
2.6k IU734.3 IU
381
(Pecan Bunches, Cereals Ready-To-Eat)
2.6k IU734.3 IU
382
(With Salt, Drained)
2.6k IU728.6 IU
383
(Without Salt, Drained)
2.6k IU728.6 IU
384
(Sriracha)
2.6k IU728.6 IU
385
(Fortified, Plain, Dry, Cereals)
2.6k IU728.6 IU
386
(Weight Control, Cinnamon)
2.6k IU725.7 IU
3872.5k IU720.1 IU
3882.5k IU714.4 IU
389
(Salted)
2.5k IU708.7 IU
390
(Without Salt)
2.5k IU708.7 IU
391
(Prepared With Water, Low Sodium)
2.5k IU708.7 IU
392
(Cereals Ready-To-Eat)
2.5k IU708.7 IU
393
(Cereals Ready-To-Eat)
2.5k IU708.7 IU
3942.5k IU708.7 IU
395
(Cereals Ready-To-Eat)
2.5k IU708.7 IU
396
(Milk Based, Powder)
2.5k IU708.7 IU
3972.5k IU703.1 IU
398
(With Salt)
2.5k IU700.2 IU
399
(Apples & Cinnamon, Dry)
2.5k IU694.6 IU
400
(Cereals, Maple & Brown Sugar)
2.4k IU688.9 IU
4012.4k IU688.9 IU
402
(Bitter Gourd, With Salt, Drained, Leafy Tips)
2.4k IU686.1 IU
403
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
2.4k IU686.1 IU
404
(Chunky, Ready-To-Serve)
2.4k IU686.1 IU
405
(Cereals Ready-To-Eat)
2.4k IU686.1 IU
406
(With Real Strawberries, Cereals Ready-To-Eat)
2.4k IU686.1 IU
407
(Crunchy Almond/Brown Sugar)
2.4k IU674.7 IU
4082.4k IU671.9 IU
409
(With Added Vitamin A & Vitamin D, Dry)
2.4k IU669 IU
410
(With Almonds, Cereals Ready-To-Eat)
2.3k IU663.4 IU
411
(Cereals Ready-To-Eat)
2.3k IU663.4 IU
4122.3k IU657.7 IU
413
(Whale, Alaska Native)
2.3k IU654.9 IU
414
(Fortified, Maple & Brown Sugar, Dry, Cereals)
2.3k IU654.9 IU
4152.3k IU649.2 IU
416
(Dinosaur Eggs, Brown Sugar, Dry)
2.2k IU623.7 IU
4172.2k IU620.9 IU
418
(With Added Vitamin A & Vitamin D, Regular, Dry)
2.2k IU618 IU
4192.2k IU618 IU
4202.2k IU615.2 IU
4212.2k IU615.2 IU
4222.2k IU612.3 IU
4232.1k IU606.7 IU
424
(With Added Sugar, Sulfured)
2.1k IU606.7 IU
425
(With Salt, Drained)
2.1k IU595.3 IU
426
(Without Salt, Drained)
2.1k IU595.3 IU
427
(Diet Fruit Medley)
2.1k IU595.3 IU
428
(Diet Strawberry Kiwi)
2.1k IU595.3 IU
429
(Diet Tropical Blend)
2.1k IU595.3 IU
430
(Pork)
2.1k IU592.5 IU
431
(Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)
2.1k IU592.5 IU
432
(Chocolate, Not Reconstituted, Beverage)
2.1k IU589.7 IU
4332.1k IU589.7 IU
434
(Fruit Juice Smoothie)
2.1k IU589.7 IU
435
(Includes USDA Food Distr. Program)
2.1k IU584 IU
4362.1k IU584 IU
437
(Diet Berry Blend)
2.1k IU584 IU
4382.1k IU584 IU
439
(Guava Passion Fruit)
2.1k IU584 IU
4402.1k IU584 IU
441
(Orange Pineapple)
2.1k IU584 IU
442
(Orchard Blend)
2.1k IU584 IU
443
(Strawberry Banana)
2.1k IU584 IU
444
(Strawberry Kiwi)
2.1k IU584 IU
445
(Tropical Blend)
2.1k IU584 IU
4462.1k IU581.2 IU
447
(Stabilized, Glucose Reduced)
2.1k IU581.2 IU
4482k IU578.3 IU
449
(Corn Flake Crust With Fruit)
2k IU575.5 IU
450
(Chunky, Ready-To-Serve)
2k IU575.5 IU
4512k IU575.5 IU
452
(Northern Plains Indians)
2k IU569.8 IU
4532k IU569.8 IU
454
(Breakfast Type, Powder)
2k IU567 IU
4552k IU567 IU
456
(Low Sodium, Chunk Style)
2k IU558.5 IU
457
(With Skin, Solids, & Liquids, Water Pack)
2k IU555.7 IU
458
(Cereals Ready-To-Eat)
2k IU555.7 IU
459
(Oogruk, Meat, In Oil, Alaska Native)
2k IU552.8 IU
460
(Northern Plains Indians)
2k IU552.8 IU
4612k IU552.8 IU
462
(Dried, Spices)
1.9k IU550 IU
4631.9k IU550 IU
464
(Basil Pesto, Ready-To-Serve)
1.9k IU547.1 IU
4651.9k IU547.1 IU
466
(Carrot, Dry Mix)
1.9k IU547.1 IU
4671.9k IU547.1 IU
468
(With Salt, Drained, Chopped)
1.9k IU544.3 IU
469
(Without Salt, Drained, Chopped)
1.9k IU544.3 IU
470
(Lite Silken Tofu)
1.9k IU541.5 IU
4711.9k IU538.6 IU
472
(Drained, No Salt Added)
1.9k IU535.8 IU
4731.9k IU533 IU
474
(Alaska Native)
1.9k IU530.1 IU
4751.9k IU530.1 IU
476
(With Salt, Drained)
1.9k IU524.5 IU
477
(Without Salt, Drained)
1.9k IU524.5 IU
478
(Cereals Ready-To-Eat)
1.9k IU524.5 IU
479
(Without Skin, Solids, & Liquids, Water Pack)
1.8k IU513.1 IU
480
(Shelf Stable, Ready-To-Serve)
1.8k IU510.3 IU
4811.8k IU507.5 IU
482
(Chunky, Ready-To-Serve)
1.8k IU504.6 IU
4831.8k IU501.8 IU
4841.8k IU501.8 IU
485
(Frozen Entree)
1.8k IU501.8 IU
4861.8k IU499 IU
487
(Without Salt)
1.8k IU499 IU
488
(Chocolate Chip)
1.8k IU499 IU
489
(Low-Moisture, Dehydrated)
1.8k IU499 IU
490
(Hard Type)
1.7k IU493.3 IU
491
(Maple & Brown Sugar, Dry)
1.7k IU493.3 IU
492
(With Salt, Drained)
1.7k IU490.4 IU
493
(Without Salt, Drained)
1.7k IU490.4 IU
494
(Bitter Gourd, Leafy Tips)
1.7k IU490.4 IU
495
(Low Sodium, Condensed)
1.7k IU487.6 IU
4961.7k IU487.6 IU
497
(Cereals Ready-To-Eat)
1.7k IU487.6 IU
4981.7k IU487.6 IU
4991.7k IU484.8 IU
5001.7k IU484.8 IU
501
(With Salt, Light, Stick)
1.7k IU481.9 IU
502
(Without Salt, Light, Stick)
1.7k IU481.9 IU
503
(Solids & Liquids, Peppers)
1.7k IU481.9 IU
504
(Dried, Spices)
1.7k IU481.9 IU
505
(Juice Pack, With Skin, Solids, & Liquids)
1.7k IU479.1 IU
506
(Sweetened)
1.7k IU476.3 IU
5071.7k IU473.4 IU
508
(Cereals Ready-To-Eat)
1.7k IU473.4 IU
509
(Cereals Ready-To-Eat)
1.7k IU473.4 IU
510
(Cereals Ready-To-Eat)
1.7k IU473.4 IU
511
(Cereals Ready-To-Eat)
1.7k IU473.4 IU
512
(Cereals Ready-To-Eat)
1.7k IU473.4 IU
513
(Cereals Ready-To-Eat)
1.7k IU473.4 IU
5141.7k IU473.4 IU
515
(Napa Valley Bistro, Ready-To-Serve)
1.7k IU473.4 IU
516
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
1.7k IU473.4 IU
517
(Bulb & Lower Leaf-Portion)
1.7k IU473.4 IU
5181.7k IU470.6 IU
519
(Leathery, Alaska Native)
1.7k IU467.8 IU
520
(Raisin & Spice, Dry)
1.7k IU467.8 IU
5211.6k IU464.9 IU
522
(Ready-To-Serve)
1.6k IU464.9 IU
523
(Chunky, Ready-To-Serve)
1.6k IU462.1 IU
524
(Japanese)
1.6k IU462.1 IU
5251.6k IU462.1 IU
526
(Alaska Native)
1.6k IU456.4 IU
527
(Cereals Ready-To-Eat)
1.6k IU456.4 IU
528
(With Salt, Drained)
1.6k IU453.6 IU
529
(Without Salt, Drained)
1.6k IU453.6 IU
530
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
1.6k IU453.6 IU
531
(With Yogurt Coating, Nature Valley)
1.6k IU447.9 IU
532
(Cereals Ready-To-Eat)
1.6k IU442.3 IU
5331.6k IU442.3 IU
534
(Include Apple, Blueberry, Cherry, Strawberry)
1.6k IU442.3 IU
5351.6k IU442.3 IU
536
(With Salt, Drained)
1.6k IU439.4 IU
537
(Without Salt, Drained)
1.6k IU439.4 IU
538
(Prepared With Equal Volume Water)
1.6k IU439.4 IU
539
(Masa & Pork Filling, Hopi)
1.6k IU439.4 IU
540
(Pesto With Basil, Refrigerated, Ready-To-Serve)
1.5k IU436.6 IU
541
(Refrigerated, Ready-To-Serve)
1.5k IU436.6 IU
5421.5k IU436.6 IU
543
(Regular Pack, Solids & Liquids)
1.5k IU433.7 IU
5441.5k IU433.7 IU
545
(Without Salt Added, Includes USDA Food Distr. Program)
1.5k IU430.9 IU
546
(Cereals Ready-To-Eat)
1.5k IU430.9 IU
547
(Cereals Ready-To-Eat)
1.5k IU430.9 IU
548
(Liver, Alaska Native)
1.5k IU428.1 IU
549
(Includes Buttermilk, Ready-To-Heat)
1.5k IU428.1 IU
5501.5k IU425.2 IU
551
(Cereals Ready-To-Eat)
1.5k IU425.2 IU
5521.5k IU425.2 IU
553
(Surinam-Cherry)
1.5k IU425.2 IU
554
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
1.5k IU416.7 IU
5551.5k IU416.7 IU
556
(With Cinnamon & Spice, Fortified, Dry, Cereals)
1.5k IU416.7 IU
557
(Cinnamon-Spice, Dry)
1.5k IU416.7 IU
558
(Frozen, Pasteurized)
1.5k IU416.7 IU
559
(Mozzarella)
1.5k IU413.9 IU
560
(Semisoft Type)
1.5k IU413.9 IU
5611.5k IU413.9 IU
5621.4k IU408.2 IU
563
(No Salt Added, Solids & Liquids)
1.4k IU408.2 IU
564
(With Meat & Beans, Family Style Restaurant)
1.4k IU408.2 IU
5651.4k IU408.2 IU
566
(Cereals Ready-To-Eat)
1.4k IU408.2 IU
5671.4k IU408.2 IU
5681.4k IU405.4 IU
5691.4k IU405.4 IU
570
(Peach Mango)
1.4k IU405.4 IU
571
(Prepared With Equal Volume Water)
1.4k IU402.6 IU
572
(Low-Moisture, Dehydrated, Sulfured)
1.4k IU402.6 IU
573
(Fruit Juice Smoothie)
1.4k IU399.7 IU
574
(Young Pods With Seeds, With Salt, Drained)
1.4k IU396.9 IU
575
(Young Pods With Seeds, Without Salt, Drained)
1.4k IU396.9 IU
576
(Oogruk, Meat, Alaska Native)
1.4k IU396.9 IU
577
(Variety Meats & By-Products)
1.4k IU396.9 IU
578
(Meat, Alaska Native)
1.4k IU396.9 IU
5791.4k IU396.9 IU
5801.4k IU394.1 IU
581
(Young Pods With Seeds)
1.4k IU388.4 IU
5821.4k IU388.4 IU
583
(All Varieties)
1.4k IU388.4 IU
584
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
1.4k IU385.6 IU
585
(Cereals Ready-To-Eat)
1.4k IU385.6 IU
586
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
1.4k IU385.6 IU
587
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
1.3k IU379.9 IU
588
(Sweetened)
1.3k IU379.9 IU
5891.3k IU379.9 IU
5901.3k IU377 IU
5911.3k IU377 IU
592
(With Skin, Solids, & Liquids, Light Syrup Pack)
1.3k IU374.2 IU
593
(Latino Restaurant)
1.3k IU374.2 IU
5941.3k IU374.2 IU
595
(Chinese Restaurant)
1.3k IU374.2 IU
5961.3k IU371.4 IU
597
(Without Salt, Drained)
1.3k IU371.4 IU
598
(Drained, Mandarin Oranges, Juice Pack)
1.3k IU371.4 IU
599
(Oogruk, Meat, Alaska Native)
1.3k IU371.4 IU
600
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
1.3k IU368.5 IU
fig 2. Foods with vitamin A (IU) 301 to 600

List of foods (601 - 900) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
601
(Chinese Restaurant)
1.3k IU368.5 IU
602
(Drained, Packed In Oil)
1.3k IU365.7 IU
6031.3k IU362.9 IU
604
(Without Added Sugar, Sulfured)
1.3k IU362.9 IU
605
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
1.3k IU360 IU
606
(Spices)
1.3k IU360 IU
607
(Ready-To-Heat)
1.3k IU360 IU
6081.3k IU360 IU
609
(Cereals Ready-To-Eat)
1.3k IU360 IU
6101.3k IU360 IU
611
(Pasteurized Process, Vitamin D Fortified)
1.3k IU357.2 IU
612
(Chinese Restaurant)
1.3k IU357.2 IU
6131.3k IU354.4 IU
614
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
1.2k IU351.5 IU
615
(Cheese, Includes USDA Food Distr. Program)
1.2k IU351.5 IU
616
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
1.2k IU348.7 IU
6171.2k IU348.7 IU
6181.2k IU345.9 IU
619
(Cereals Ready-To-Eat)
1.2k IU345.9 IU
6201.2k IU345.9 IU
621
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
1.2k IU340.2 IU
622
(Fish, Alaska Native)
1.2k IU340.2 IU
6231.2k IU337.4 IU
624
(Cereals Ready-To-Eat)
1.2k IU337.4 IU
625
(Golden Maple, Cereals Ready-To-Eat)
1.2k IU337.4 IU
626
(Prepared From Recipe)
1.2k IU334.5 IU
627
(Cinnamon, Cereals Ready-To-Eat)
1.2k IU334.5 IU
6281.2k IU334.5 IU
629
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
1.2k IU331.7 IU
6301.2k IU328.9 IU
631
(Cheese)
1.2k IU328.9 IU
6321.2k IU328.9 IU
6331.2k IU326 IU
634
(Chunky, Single Brand, Ready-To-Serve)
1.2k IU326 IU
6351.2k IU326 IU
636
(Prepared-From-Recipe, Candies)
1.2k IU326 IU
637
(Includes USDA Food Distr. Program)
1.1k IU323.2 IU
638
(Pasteurized Process, American, Fortified With Vitamin D)
1.1k IU320.3 IU
6391.1k IU320.3 IU
640
(With Salt, Drained)
1.1k IU317.5 IU
641
(Crookneck & Straightneck, With Salt, Drained)
1.1k IU317.5 IU
642
(Crookneck & Straightneck, Without Salt, Drained)
1.1k IU317.5 IU
643
(With Salt, Drained, Summer Squash, Includes Skin)
1.1k IU317.5 IU
644
(Without Salt, Drained, Summer Squash, Includes Skin)
1.1k IU317.5 IU
645
(Reduced Sodium, Ready-To-Serve)
1.1k IU317.5 IU
6461.1k IU317.5 IU
647
(Low Sodium, Includes Bread & Butter Pickles)
1.1k IU317.5 IU
6481.1k IU314.7 IU
649
(Cheese)
1.1k IU314.7 IU
6501.1k IU314.7 IU
651
(Frozen, Sugared, Pasteurized)
1.1k IU311.8 IU
652
(Meat, Skin, Giblets & Neck)
1.1k IU311.8 IU
653
(Ready-To-Serve)
1.1k IU309 IU
654
(Dried, Nuts)
1.1k IU309 IU
6551.1k IU309 IU
6561.1k IU309 IU
6571.1k IU306.2 IU
658
(Peppers)
1.1k IU306.2 IU
6591.1k IU306.2 IU
6601.1k IU303.3 IU
661
(Bush, Alaska Native)
1.1k IU300.5 IU
662
(With Salt, Drained)
1.1k IU297.7 IU
663
(Without Salt, Drained)
1.1k IU297.7 IU
6641.1k IU297.7 IU
665
(Cheese)
1.1k IU297.7 IU
6661.1k IU297.7 IU
667
(Cheese)
1.1k IU297.7 IU
6681.1k IU297.7 IU
6691k IU294.8 IU
670
(Alaska Native)
1k IU294.8 IU
671
(Frozen, Salted, Pasteurized)
1k IU294.8 IU
6721k IU294.8 IU
673
(With Salt, Drained)
1k IU292 IU
674
(Without Salt, Drained)
1k IU292 IU
675
(Cream Cheese Base)
1k IU292 IU
6761k IU292 IU
677
(Soft Type)
1k IU292 IU
678
(Pasteurized Process)
1k IU292 IU
6791k IU292 IU
680
(Meat, Alaska Native)
1k IU289.2 IU
6811k IU286.3 IU
682
(With Salt, Drained)
1k IU286.3 IU
683
(With Salt, Drained, Chopped)
1k IU286.3 IU
684
(Without Salt, Drained, Chopped)
1k IU286.3 IU
685
(Without Salt, Drained)
1k IU286.3 IU
686
(Juice Pack, Solids & Liquids)
1k IU286.3 IU
687
(Prepared With Equal Volume Water)
1k IU286.3 IU
688
(Nature Valley, Chewy Trail Mix)
1k IU286.3 IU
6891k IU286.3 IU
6901k IU286.3 IU
6911k IU283.5 IU
692
(Includes Tops & Bulb)
997 IU282.6 IU
693
(Family Style Restaurant)
996 IU282.4 IU
694
(Cheddar Or Colby)
996 IU282.4 IU
695
(Cheese, Sharp, Sliced)
994 IU281.8 IU
696994 IU281.8 IU
697
(Mexican Restaurant)
988 IU280.1 IU
698
(With Herbs & Cheese)
987 IU279.8 IU
699
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
987 IU279.8 IU
700
(Spanish Style)
985 IU279.2 IU
701985 IU279.2 IU
702982 IU278.4 IU
703974 IU276.1 IU
704972 IU275.6 IU
705971 IU275.3 IU
706
(Prepared With Equal Volume Water)
970 IU275 IU
707
(With Salt, Drained, Pe-Tsai)
967 IU274.1 IU
708
(Without Salt, Drained, Pe-Tsai)
967 IU274.1 IU
709
(Reduced Sodium, Ready-To-Serve)
964 IU273.3 IU
710963 IU273 IU
711
(Low Sodium, Pasteurized Process)
959 IU271.9 IU
712
(With Mushrooms)
955 IU270.7 IU
713952 IU269.9 IU
714950 IU269.3 IU
715950 IU269.3 IU
716
(Cheese)
948 IU268.8 IU
717948 IU268.8 IU
718
(Without Added Vitamin D, Pasteurized Process)
945 IU267.9 IU
719
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
945 IU267.9 IU
720943 IU267.3 IU
721943 IU267.3 IU
722
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
942 IU267.1 IU
723937 IU265.6 IU
724
(With Added Vitamin D, Dry)
934 IU264.8 IU
725
(Without Added Vitamin D, Dry)
934 IU264.8 IU
726
(Mixed Species, Fish)
933 IU264.5 IU
727930 IU263.7 IU
728927 IU262.8 IU
729
(With Salt, Drained)
926 IU262.5 IU
730
(Without Salt, Drained)
926 IU262.5 IU
731
(Water Pack, Solids & Liquids)
914 IU259.1 IU
732
(Cheese)
913 IU258.8 IU
733909 IU257.7 IU
734905 IU256.6 IU
735
(Meat, Skin, Giblets, & Neck)
905 IU256.6 IU
736
(Taco-Flavor)
905 IU256.6 IU
737900 IU255.1 IU
738896 IU254 IU
739
(Pasteurized Process, Without Added Vitamin D)
890 IU252.3 IU
740
(With Salt, Drained)
889 IU252 IU
741
(Without Salt, Drained)
889 IU252 IU
742
(Cheese)
880 IU249.5 IU
743
(Mixed Species, Fish)
875 IU248.1 IU
744874 IU247.8 IU
745870 IU246.6 IU
746
(Unsweetened, Red, Includes USDA Food Distr. Program)
870 IU246.6 IU
747
(Includes Baby & Lesuer Types, Drained Solids)
865 IU245.2 IU
748
(Queso Cotija)
865 IU245.2 IU
749
(Shredded)
865 IU245.2 IU
750
(Asparagus Bean)
865 IU245.2 IU
751
(Immature Seeds)
864 IU244.9 IU
752
(Liver, Alaska Native)
860 IU243.8 IU
753860 IU243.8 IU
754
(Prepared With Equal Volume Water, Condensed, Low Sodium)
860 IU243.8 IU
755
(Pasteurized Process)
856 IU242.7 IU
756
(Prepared With Equal Volume Water, Soup)
853 IU241.8 IU
757
(Mandarin Oranges, Juice Pack)
852 IU241.5 IU
758
(With Onions)
850 IU241 IU
759
(Cereals Ready-To-Eat)
847 IU240.1 IU
760
(Cheese, Low Moisture, Part-Skim, Shredded)
846 IU239.8 IU
761
(Meat, Skin, Giblets, & Neck)
843 IU239 IU
762841 IU238.4 IU
763
(Mandarin Oranges, Light Syrup Pack)
840 IU238.1 IU
764839 IU237.9 IU
765
(Strawberry, Snacks, With Vitamins A, C, & E)
835 IU236.7 IU
766
(Prepared From Recipe, Cookie-Type, Graham Cracker)
833 IU236.2 IU
767
(Year Round Average)
833 IU236.2 IU
768830 IU235.3 IU
769
(Cheese, Low Moisture, Part-Skim)
829 IU235 IU
770
(Prepared From Recipe, Cookies)
827 IU234.5 IU
771
(Meat, Skin, Giblets & Neck, Flour, Chicken)
826 IU234.2 IU
772
(Condensed, Commercial)
825 IU233.9 IU
773
(Cheese)
825 IU233.9 IU
774
(Drained Solids)
822 IU233 IU
775
(Cheese)
820 IU232.5 IU
776
(Chunky Style, Ready-To-Serve)
820 IU232.5 IU
777
(Low Sodium)
818 IU231.9 IU
778
(Without Salt, Winter, Mashed)
817 IU231.6 IU
779
(Blackeyes, Immature Seeds)
817 IU231.6 IU
780816 IU231.3 IU
781
(Strawberry Banana)
813 IU230.5 IU
782
(With Salt, Drained, Bulb & Lower Leaf-Portion)
812 IU230.2 IU
783
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
812 IU230.2 IU
784
(With Onions, Green Peppers, & Celery)
810 IU229.6 IU
785
(With Salt, Drained)
806 IU228.5 IU
786
(Without Salt, Drained)
806 IU228.5 IU
787806 IU228.5 IU
788805 IU228.2 IU
789
(With Salt, Drained)
801 IU227.1 IU
790
(Without Salt, Drained)
801 IU227.1 IU
791
(With Tomato Tidbits)
801 IU227.1 IU
792
(Queso Seco)
800 IU226.8 IU
793
(Ground, Spices)
800 IU226.8 IU
794
(Heavy Syrup Pack, Solids & Liquids)
797 IU225.9 IU
795793 IU224.8 IU
796
(Blackeyes, With Salt, Drained, Immature Seeds)
791 IU224.2 IU
797
(Blackeyes, Without Salt, Drained, Immature Seeds)
791 IU224.2 IU
798787 IU223.1 IU
799781 IU221.4 IU
800781 IU221.4 IU
801
(Fermented, Alaska Native)
780 IU221.1 IU
802777 IU220.3 IU
803
(Solids & Liquids, No Salt Added)
776 IU220 IU
804
(With Salt, Drained)
775 IU219.7 IU
805
(Without Salt, Drained)
775 IU219.7 IU
806
(Without Salt, Prepared With Water)
773 IU219.1 IU
807
(Meat, Skin, Giblets & Neck, Chicken)
771 IU218.6 IU
808
(Cheese)
769 IU218 IU
809767 IU217.4 IU
810
(West Indian Cherry)
767 IU217.4 IU
811765 IU216.9 IU
812
(Includes Bread & Butter Pickles)
764 IU216.6 IU
813
(Manhattan, Condensed)
762 IU216 IU
814
(Pasteurized Process, Vitamin D Fortified)
761 IU215.7 IU
815
(Without Raisins, Prepared From Recipe)
757 IU214.6 IU
816756 IU214.3 IU
817755 IU214 IU
818
(Water Pack, Solids & Liquids)
754 IU213.8 IU
819754 IU213.8 IU
820
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
750 IU212.6 IU
821
(With Cheddar Cheese, Sticks, Pork & Beef)
749 IU212.3 IU
822
(Pasteurized Process)
746 IU211.5 IU
823
(Cheese, Whole Milk, Low Moisture)
745 IU211.2 IU
824
(Dried, Spices)
744 IU210.9 IU
825740 IU209.8 IU
826
(Meat, Skin, Giblets, & Neck, Chicken)
734 IU208.1 IU
827
(Mexican Restaurant)
731 IU207.2 IU
828727 IU206.1 IU
829
(Light Syrup Pack, Solids & Liquids)
726 IU205.8 IU
830724 IU205.3 IU
831721 IU204.4 IU
832
(Pods, Excluding Seeds, Solids & Liquids)
721 IU204.4 IU
833
(Cape-Gooseberries Or Poha)
720 IU204.1 IU
834
(Ready-To-Heat, Microwave, Includes Buttermilk)
719 IU203.8 IU
835717 IU203.3 IU
836
(Mild, Ready To Serve)
717 IU203.3 IU
837716 IU203 IU
838
(Heavy Syrup Pack, Solids & Liquids)
714 IU202.4 IU
839713 IU202.1 IU
840
(100% Juice, With Added Vitamins A, C, & E)
713 IU202.1 IU
841712 IU201.8 IU
842707 IU200.4 IU
843
(Any Flavors, No Sugar, With Sodium Saccharin)
707 IU200.4 IU
844706 IU200.1 IU
845706 IU200.1 IU
846705 IU199.9 IU
847
(Reduced Sodium, With Water Or Ready-To-Serve)
702 IU199 IU
848
(Mixed Species, Fish)
700 IU198.4 IU
849
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
698 IU197.9 IU
850698 IU197.9 IU
851
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
696 IU197.3 IU
852696 IU197.3 IU
853
(Extra Heavy Syrup Pack, Solids & Liquids)
696 IU197.3 IU
854692 IU196.2 IU
855
(With Salt, Drained)
691 IU195.9 IU
856690 IU195.6 IU
857685 IU194.2 IU
858
(Cream Topping, Pressurized)
685 IU194.2 IU
859
(Made With Margarine, Prepared From Recipe)
683 IU193.6 IU
860
(Mandarin Oranges)
681 IU193.1 IU
861
(Includes Apple, Blueberry, Cherry, Strawberry)
680 IU192.8 IU
862
(With Salt, Bottled)
680 IU192.8 IU
863679 IU192.5 IU
864679 IU192.5 IU
865
(Cheese, Whole Milk)
676 IU191.6 IU
866
(Mollusks, Mixed Species, Moist Heat)
675 IU191.4 IU
867675 IU191.4 IU
868674 IU191.1 IU
869
(Commercially Prepared, Enriched)
673 IU190.8 IU
870
(Commercially Prepared, Unenriched)
673 IU190.8 IU
871
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
672 IU190.5 IU
872
(Cereals, Butter Flavor, Dry)
672 IU190.5 IU
873
(Variety Meats & By-Products)
669 IU189.7 IU
874
(Ready-To-Serve)
667 IU189.1 IU
875
(Barbecue-Flavor)
667 IU189.1 IU
876666 IU188.8 IU
877
(Reduced Sodium, Ready-To-Serve)
665 IU188.5 IU
878662 IU187.7 IU
879662 IU187.7 IU
880659 IU186.8 IU
881
(American Or Cheddar Cheese Base, Reduced Fat)
656 IU186 IU
882
(Pasteurized Process)
653 IU185.1 IU
883653 IU185.1 IU
884
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
650 IU184.3 IU
885650 IU184.3 IU
886
(Microwavable, Single Brand, Ready-To-Serve)
650 IU184.3 IU
887649 IU184 IU
888
(Oogruk, Meat, Low Quadrant, Alaska Native)
648 IU183.7 IU
889647 IU183.4 IU
890
(Prepared From Recipe)
647 IU183.4 IU
891642 IU182 IU
892
(With Egg, Cheese, & Bacon)
638 IU180.9 IU
893
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
637 IU180.6 IU
894
(Meat, Skin, Giblets & Neck, Chicken)
636 IU180.3 IU
895
(Without Salt, Drained)
633 IU179.5 IU
896632 IU179.2 IU
897
(Chinese Restaurant)
630 IU178.6 IU
898628 IU178 IU
899627 IU177.8 IU
900
(Drained, Heavy Syrup)
626 IU177.5 IU
fig 3. Foods with vitamin A (IU) 601 to 900

List of foods (901 - 1200) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
901
(Common)
624 IU176.9 IU
902623 IU176.6 IU
903
(With Egg, Cheese, & Sausage)
622 IU176.3 IU
904620 IU175.8 IU
905618 IU175.2 IU
906617 IU174.9 IU
907
(Spaghetti/Marinara, Ready-To-Serve)
617 IU174.9 IU
908617 IU174.9 IU
909
(Extruded, Barbecue-Flavor)
611 IU173.2 IU
910
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
611 IU173.2 IU
911
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
609 IU172.6 IU
912
(Meat, Skin, Giblets & Neck)
609 IU172.6 IU
913
(Dry Grated, Reduced Fat)
605 IU171.5 IU
914
(Batter, Meat, Skin, Giblets & Neck, Chicken)
603 IU170.9 IU
915
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
600 IU170.1 IU
916600 IU170.1 IU
917599 IU169.8 IU
918
(Meat, Skin, Giblets, & Neck)
597 IU169.2 IU
919
(Made With Butter, Prepared From Recipe)
594 IU168.4 IU
920593 IU168.1 IU
921
(Cheese)
592 IU167.8 IU
922589 IU167 IU
923589 IU167 IU
924
(Blend, Reduced Fat)
586 IU166.1 IU
925
(Hot Peppers, Immature Green)
584 IU165.6 IU
926
(Quesadilla Salvadorena)
584 IU165.6 IU
927
(Meat, Skin, Giblets & Neck, Chicken)
579 IU164.1 IU
928578 IU163.9 IU
929
(Salad Dressing)
577 IU163.6 IU
930
(With Salt, Drained)
576 IU163.3 IU
931
(Without Salt, Drained)
576 IU163.3 IU
932
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
571 IU161.9 IU
933
(Prepared With 1% Milk, Fortified)
570 IU161.6 IU
934
(Mollusks, Mixed Species, Moist Heat)
570 IU161.6 IU
935570 IU161.6 IU
936
(Pasteurized, Includes USDA Food Distr. Program)
570 IU161.6 IU
937
(With Added Ascorbic Acid)
569 IU161.3 IU
938
(Plain, Lowfat)
569 IU161.3 IU
939569 IU161.3 IU
940
(With Sausage, Egg & Cheese)
568 IU161 IU
941568 IU161 IU
942
(Lulo, Unsweetened)
568 IU161 IU
943
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
565 IU160.2 IU
944
(Prepared With Equal Volume Water)
563 IU159.6 IU
945
(Cheese)
563 IU159.6 IU
946
(Condensed, Soup)
562 IU159.3 IU
947
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
559 IU158.5 IU
948
(Raw, Nuts)
558 IU158.2 IU
949
(Without Lemon Juice & Rind, Cookies)
556 IU157.6 IU
950
(Queso Blanco)
555 IU157.3 IU
951554 IU157.1 IU
952
(Chinese Restaurant)
553 IU156.8 IU
953
(Reduced Sodium, With Water Or Ready-To Serve)
552 IU156.5 IU
954
(Low Fat)
552 IU156.5 IU
955
(Italian Restaurant)
550 IU155.9 IU
956550 IU155.9 IU
957
(Meat & Subcutaneous Fat, Alaska Native)
550 IU155.9 IU
958
(Cheese, Low Fat)
549 IU155.6 IU
959
(Commercially Prepared)
547 IU155.1 IU
960
(Black, Spices)
547 IU155.1 IU
961
(All Styles, Includes USDA Food Distr. Program)
547 IU155.1 IU
962544 IU154.2 IU
963543 IU153.9 IU
964542 IU153.7 IU
965
(Reduced Fat, Salad Dressing)
541 IU153.4 IU
966
(Without Salt, Reduced Fat, Salad Dressing)
541 IU153.4 IU
967
(Ground, Spices)
540 IU153.1 IU
968
(Mixed Species, Fish, Alaska Native)
540 IU153.1 IU
969540 IU153.1 IU
970
(Summer Squash, Italian Style)
539 IU152.8 IU
971538 IU152.5 IU
972
(No Salt Added, Drained Solids)
533 IU151.1 IU
973
(Water Pack, Solids & Liquids)
532 IU150.8 IU
974
(Cheese, Reduced Fat)
532 IU150.8 IU
975530 IU150.3 IU
976
(With Egg, Cheese, & Ham)
529 IU150 IU
977
(Nutritional Shake, Ready-To-Drink)
527 IU149.4 IU
978527 IU149.4 IU
979
(Low Sodium)
527 IU149.4 IU
980
(Milk & Soy Based, Ready To Drink, Fortified)
527 IU149.4 IU
981
(King, Fish, Alaska Native)
527 IU149.4 IU
982
(Regular Pack, Solids & Liquids)
526 IU149.1 IU
983
(All Styles, Seasoned, Solids & Liquids)
525 IU148.8 IU
984
(Low-Moisture, Dehydrated)
523 IU148.3 IU
985
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
522 IU148 IU
986
(With Salt, Drained)
521 IU147.7 IU
987
(Without Salt, Drained)
521 IU147.7 IU
988
(Solids & Liquids)
520 IU147.4 IU
989520 IU147.4 IU
990
(Lowfat, Ready-To-Heat)
519 IU147.1 IU
991519 IU147.1 IU
992
(Mexican Restaurant)
518 IU146.9 IU
993518 IU146.9 IU
994
(Cheese, Low Sodium)
517 IU146.6 IU
995
(Raw, Nuts)
516 IU146.3 IU
996
(Prepared With Equal Volume Water)
514 IU145.7 IU
997
(Home Recipe, Salad Dressing)
514 IU145.7 IU
998
(Prepared-From-Recipe, Candies)
513 IU145.4 IU
999
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
511 IU144.9 IU
1000
(Chunky, Ready-To-Serve)
511 IU144.9 IU
1001511 IU144.9 IU
1002
(With Salt Added)
510 IU144.6 IU
1003
(Without Salt Added)
510 IU144.6 IU
1004
(Chocolate, Prepared-From-Recipe, Desserts)
509 IU144.3 IU
1005509 IU144.3 IU
1006
(Separable Fat, Chicken)
509 IU144.3 IU
1007
(Salted, Pasteurized)
504 IU142.9 IU
1008
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
503 IU142.6 IU
1009
(Includes Crisphead Types)
502 IU142.3 IU
1010500 IU141.7 IU
1011498 IU141.2 IU
1012
(Ready-To-Drink)
497 IU140.9 IU
1013497 IU140.9 IU
1014
(Mollusks, Mixed Species, Drained Solids)
496 IU140.6 IU
1015496 IU140.6 IU
1016496 IU140.6 IU
1017
(Alaska Native)
496 IU140.6 IU
1018
(Prepared With Equal Volume Milk)
495 IU140.3 IU
1019
(Made With Margarine, Prepared From Recipe)
493 IU139.8 IU
1020490 IU138.9 IU
1021489 IU138.6 IU
1022489 IU138.6 IU
1023489 IU138.6 IU
1024
(Mollusks, Moist Heat)
487 IU138.1 IU
1025483 IU136.9 IU
1026
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
482 IU136.6 IU
1027
(Cheese, Nonfat)
481 IU136.4 IU
1028
(Cheese, Part Skim Milk)
481 IU136.4 IU
1029
(Home-Prepared)
481 IU136.4 IU
1030
(Nutritional Drink, Ready-To-Drink)
480 IU136.1 IU
1031
(With Egg, Cheese, & Sausage)
474 IU134.4 IU
1032474 IU134.4 IU
1033
(Nature Valley, Peanut, Sweet&salty Nut)
473 IU134.1 IU
1034
(Bitter Gourd, Pods)
471 IU133.5 IU
1035469 IU133 IU
1036
(Homemade, Thick)
469 IU133 IU
1037
(Self-Rising, Bolted, Plain, Enriched)
469 IU133 IU
1038
(With Salt, Drained)
468 IU132.7 IU
1039
(Without Salt, Drained)
468 IU132.7 IU
1040467 IU132.4 IU
1041466 IU132.1 IU
1042
(Prepared With Equal Volume Water)
465 IU131.8 IU
1043
(Regular, Commercial, Salad Dressing)
464 IU131.5 IU
1044
(Without Salt, Regular, Commercial, Salad Dressing)
464 IU131.5 IU
1045463 IU131.3 IU
1046
(Alaska Native)
463 IU131.3 IU
1047
(Low Sodium)
463 IU131.3 IU
1048
(Flavors Other Than Chocolate, No Sugar Added)
461 IU130.7 IU
1049
(Ready-To-Serve)
461 IU130.7 IU
1050461 IU130.7 IU
1051
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
460 IU130.4 IU
1052459 IU130.1 IU
1053
(Hot Peppers, Mature Red)
458 IU129.8 IU
1054
(Prepared With Fat Free Milk, Powder)
458 IU129.8 IU
1055
(Partially Defatted, Glandless, Seeds)
458 IU129.8 IU
1056
(Fluid, Calcium Fortified, Fat Free Or Skim)
458 IU129.8 IU
1057
(Ice Cream Type, Prepackaged, Frozen Novelties)
458 IU129.8 IU
1058
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
457 IU129.6 IU
1059457 IU129.6 IU
1060
(Variety Meats & By-Products)
455 IU129 IU
1061453 IU128.4 IU
1062
(King, Fish, Alaska Native)
453 IU128.4 IU
1063
(Microwavable Bowls)
452 IU128.1 IU
1064
(Fluid, Coffee Cream Or Table Cream)
452 IU128.1 IU
1065
(Asparagus Bean, Without Salt, Drained)
450 IU127.6 IU
1066
(With Salt, Drained)
450 IU127.6 IU
1067
(With Salt Added)
450 IU127.6 IU
1068
(Without Salt Added)
450 IU127.6 IU
1069449 IU127.3 IU
1070448 IU127 IU
1071448 IU127 IU
1072
(Cultured)
447 IU126.7 IU
1073446 IU126.4 IU
1074445 IU126.2 IU
1075
(Cheese, Whole Milk)
445 IU126.2 IU
1076
(Without Salt)
443 IU125.6 IU
1077
(With Low Calorie Sweetener, Lowfat)
443 IU125.6 IU
1078
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
443 IU125.6 IU
1079
(Roasted, Glandless, Seeds)
442 IU125.3 IU
1080441 IU125 IU
1081
(Packed In Tomato Juice, No Salt Added)
441 IU125 IU
1082
(Prepared With Equal Volume Water)
440 IU124.7 IU
1083
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
440 IU124.7 IU
1084440 IU124.7 IU
1085437 IU123.9 IU
1086437 IU123.9 IU
1087437 IU123.9 IU
1088
(Reduced Fat)
436 IU123.6 IU
1089435 IU123.3 IU
1090
(No Salt Added)
435 IU123.3 IU
1091
(Hand-Tossed Crust)
435 IU123.3 IU
1092
(Partially Defatted, Glandless, Seeds)
434 IU123 IU
1093433 IU122.8 IU
1094
(Seasoned, Solids & Liquids)
433 IU122.8 IU
1095433 IU122.8 IU
1096
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
433 IU122.8 IU
1097432 IU122.5 IU
1098
(Reduced Sodium, Condensed)
432 IU122.5 IU
1099
(Low Fat, Glandless, Seeds)
432 IU122.5 IU
1100
(Cheese, Imitation)
430 IU121.9 IU
1101
(Vanilla, Light, No Sugar Added)
430 IU121.9 IU
1102
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
429 IU121.6 IU
1103
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
429 IU121.6 IU
1104
(With Salt, Winter)
428 IU121.3 IU
1105
(Without Salt, Winter)
428 IU121.3 IU
1106
(Fruit Juice Smoothie)
428 IU121.3 IU
1107425 IU120.5 IU
1108
(Made From Lowfat Milk)
424 IU120.2 IU
1109424 IU120.2 IU
1110
(American Or Cheddar, Low Cholesterol)
423 IU119.9 IU
1111
(Cheese)
422 IU119.6 IU
1112421 IU119.4 IU
1113421 IU119.4 IU
1114420 IU119.1 IU
1115
(Drained Without Salt)
419 IU118.8 IU
1116
(Low Carbohydrate, Regular)
419 IU118.8 IU
1117
(Low Carbohydrate, Regular)
418 IU118.5 IU
1118
(Fruit Juice Smoothie)
417 IU118.2 IU
1119417 IU118.2 IU
1120
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
417 IU118.2 IU
1121
(With Added Nutrients, Ready-To-Drink)
417 IU118.2 IU
1122416 IU117.9 IU
1123415 IU117.7 IU
1124
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
415 IU117.7 IU
1125414 IU117.4 IU
1126413 IU117.1 IU
1127
(Prepared From Mix, No-Bake Type)
413 IU117.1 IU
1128412 IU116.8 IU
1129412 IU116.8 IU
1130410 IU116.2 IU
1131
(Alaska Native)
410 IU116.2 IU
1132410 IU116.2 IU
1133410 IU116.2 IU
1134
(Frozen Mixture)
410 IU116.2 IU
1135
(Prepared From Recipe)
409 IU115.9 IU
1136
(Prepared From Mix, No-Bake Type)
408 IU115.7 IU
1137
(Packed In Tomato Juice)
408 IU115.7 IU
1138408 IU115.7 IU
1139
(Strawberry Banana)
408 IU115.7 IU
1140
(Peach Mango)
407 IU115.4 IU
1141
(Prepared From Mix, No-Bake Type)
405 IU114.8 IU
1142404 IU114.5 IU
1143
(Reduced Fat)
402 IU114 IU
1144
(Orange Mango, Fortified With Vitamins A, C, E, B6)
400 IU113.4 IU
1145400 IU113.4 IU
1146
(Alaska Native)
400 IU113.4 IU
1147
(Drained, Heavy Syrup)
399 IU113.1 IU
1148399 IU113.1 IU
1149
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
399 IU113.1 IU
1150398 IU112.8 IU
1151
(With Added Vitamin A)
397 IU112.5 IU
1152
(Low-Moisture, Dehydrated, Sulfured)
396 IU112.3 IU
1153395 IU112 IU
1154
(With Added Vitamin A & Vitamin D, Nonfat)
394 IU111.7 IU
1155393 IU111.4 IU
1156
(Prepared With Margarine, Creamy, Dry Mix)
393 IU111.4 IU
1157
(Canned Or Bottled)
393 IU111.4 IU
1158
(All Flavors, Enhanced)
393 IU111.4 IU
1159
(Prepared With Margarine, Creamy, Dry Mix)
393 IU111.4 IU
1160392 IU111.1 IU
1161
(Reduced Sodium, Condensed)
392 IU111.1 IU
1162391 IU110.8 IU
1163
(With Green Chilies)
390 IU110.6 IU
1164390 IU110.6 IU
1165
(Meat, Alaska Native)
385 IU109.1 IU
1166
(Cheese, Part Skim Milk)
384 IU108.9 IU
1167383 IU108.6 IU
1168
(Juice Pack, Solids & Liquids)
381 IU108 IU
1169380 IU107.7 IU
1170
(Nacho-Flavor, Reduced Fat)
380 IU107.7 IU
1171
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
379 IU107.4 IU
1172
(Homemade, Medium)
377 IU106.9 IU
1173
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
376 IU106.6 IU
1174375 IU106.3 IU
1175375 IU106.3 IU
1176
(Mollusks, Mixed Species)
375 IU106.3 IU
1177
(Cheese Topping, Thin Crust)
374 IU106 IU
1178
(Thin 'n Crispy Crust)
374 IU106 IU
1179
(Prepared With Equal Volume Water, Manhattan)
373 IU105.7 IU
1180
(With Vegetables)
372 IU105.5 IU
1181
(Reduced Fat, Cultured)
372 IU105.5 IU
1182
(Vanilla, Lowfat)
371 IU105.2 IU
1183
(Nacho-Flavor, Made With Enriched Masa Flour)
371 IU105.2 IU
1184
(Classic Cheeseburger Macaroni)
371 IU105.2 IU
1185
(With Salt, Drained, Immature Seeds)
370 IU104.9 IU
1186370 IU104.9 IU
1187
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
367 IU104 IU
1188367 IU104 IU
1189367 IU104 IU
1190
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
366 IU103.8 IU
1191
(Prepared From Mix, No-Bake Type)
366 IU103.8 IU
1192
(Family Style Restaurant)
366 IU103.8 IU
1193
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
366 IU103.8 IU
1194
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
365 IU103.5 IU
1195
(Spices)
363 IU102.9 IU
1196
(Chinese Restaurant)
362 IU102.6 IU
1197361 IU102.3 IU
1198
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
360 IU102.1 IU
1199360 IU102.1 IU
1200
(Seaweed)
360 IU102.1 IU
fig 4. Foods with vitamin A (IU) 901 to 1200

List of foods (1201 - 1500) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
1201
(Ready-To-Serve)
359 IU101.8 IU
1202
(Cheese Topping, Rising Crust)
359 IU101.8 IU
1203
(With Cheese, Lettuce, & Mayonnaise)
359 IU101.8 IU
1204
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
358 IU101.5 IU
1205
(Prepared From Recipe)
357 IU101.2 IU
1206356 IU100.9 IU
1207
(Meat & Vegetable Topping, Rising Crust)
355 IU100.6 IU
1208
(Light Syrup Pack, Solids & Liquids)
354 IU100.4 IU
1209
(Fluid, Cream)
354 IU100.4 IU
1210
(No Salt Added, Drained Solids)
353 IU100.1 IU
1211
(Regular Pack, Drained Solids)
353 IU100.1 IU
1212
(No Salt Added, Drained Solids)
353 IU100.1 IU
1213
(Cereals Ready-To-Eat)
353 IU100.1 IU
1214
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
352 IU99.8 IU
1215
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
351 IU99.5 IU
1216
(Prepared With Equal Volume Milk, Soup)
350 IU99.2 IU
1217
(Immature Seeds)
350 IU99.2 IU
1218
(Flesh, Alaska Native)
350 IU99.2 IU
1219350 IU99.2 IU
1220
(Prepared With Equal Volume Water)
348 IU98.7 IU
1221
(Meat & Skin, Chicken)
348 IU98.7 IU
1222
(New Zealand Imported, Variety Meats & By-Products)
347 IU98.4 IU
1223
(With Egg, Cheese, & Canadian Bacon)
347 IU98.4 IU
1224
(Assorted Flavors, Salad Dressing)
347 IU98.4 IU
1225
(Jumbo-Super Colossal)
346 IU98.1 IU
1226345 IU97.8 IU
1227345 IU97.8 IU
1228
(With Cheese, Lettuce, & Mayonnaise)
343 IU97.2 IU
1229343 IU97.2 IU
1230
(Cheese Topping, Regular Crust)
342 IU97 IU
1231
(Plums, Without Added Sugar)
342 IU97 IU
1232
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
341 IU96.7 IU
1233
(Cornbread, Dry Mix)
340 IU96.4 IU
1234340 IU96.4 IU
1235
(Alaska Native)
340 IU96.4 IU
1236
(Meat & Vegetable Topping, Regular Crust)
339 IU96.1 IU
1237339 IU96.1 IU
1238
(Barbecue-Flavor)
338 IU95.8 IU
1239338 IU95.8 IU
1240
(Made With Low Fat Milk, 2%, Prepared From Recipe)
338 IU95.8 IU
1241337 IU95.5 IU
1242
(Canned, Nuts)
337 IU95.5 IU
1243
(Light, Chocolate)
336 IU95.3 IU
1244
(With Cheese, Microwaveable)
336 IU95.3 IU
1245335 IU95 IU
1246334 IU94.7 IU
1247
(Large Deep Dish Crust)
334 IU94.7 IU
1248
(Sandwich-Type With Cheese Filling)
334 IU94.7 IU
1249334 IU94.7 IU
1250333 IU94.4 IU
1251
(Heavy Syrup Pack, Solids & Liquids)
332 IU94.1 IU
1252332 IU94.1 IU
1253331 IU93.8 IU
1254331 IU93.8 IU
1255331 IU93.8 IU
1256
(Small-Extra Large)
330 IU93.6 IU
1257330 IU93.6 IU
1258
(Dried, Nuts)
328 IU93 IU
1259
(Light)
328 IU93 IU
1260
(With Sucralose)
326 IU92.4 IU
1261
(Yellow)
326 IU92.4 IU
1262
(Prepared With Equal Volume Water)
324 IU91.9 IU
1263
(Light Ice Cream)
324 IU91.9 IU
1264
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
324 IU91.9 IU
1265324 IU91.9 IU
1266323 IU91.6 IU
1267323 IU91.6 IU
1268
(Fat, Alaska Native)
323 IU91.6 IU
1269
(With Added Ascorbic Acid)
322 IU91.3 IU
1270
(No Salt Added, Solids & Liquids)
321 IU91 IU
1271
(Lowfat, Reduced Sugar)
321 IU91 IU
1272321 IU91 IU
1273
(Cheese Pupusas, Latino Restaurant)
321 IU91 IU
1274
(Made With Light Ice Cream)
321 IU91 IU
1275320 IU90.7 IU
1276
(With Added Calcium, Pink Or Red)
320 IU90.7 IU
1277320 IU90.7 IU
1278
(Mashed Potatoes With Gravy, Assorted Vegetables)
319 IU90.4 IU
1279
(King, Fish, Alaska Native)
319 IU90.4 IU
1280
(Toaster-Type)
318 IU90.2 IU
1281
(Plain, Extruded)
318 IU90.2 IU
1282318 IU90.2 IU
1283
(Spiced, Heavy Syrup Pack, Solids & Liquids)
317 IU89.9 IU
1284
(Chinese Restaurant)
317 IU89.9 IU
1285
(Ready-To-Serve)
316 IU89.6 IU
1286
(Variety Meats & By-Products)
316 IU89.6 IU
1287
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
315 IU89.3 IU
1288
(Large Deep Dish Crust)
315 IU89.3 IU
1289
(Enriched, Dry)
315 IU89.3 IU
1290314 IU89 IU
1291
(Prepared With Water, Dry, Mix)
314 IU89 IU
1292313 IU88.7 IU
1293
(Meat, Alaska Native)
312 IU88.5 IU
1294312 IU88.5 IU
1295312 IU88.5 IU
1296
(Spices)
311 IU88.2 IU
1297
(Reduced Fat, Salad Dressing)
311 IU88.2 IU
1298311 IU88.2 IU
1299
(Prepared From Recipe)
310 IU87.9 IU
1300310 IU87.9 IU
1301
(Yane, Alaska Native)
310 IU87.9 IU
1302
(Plain, Lowfat)
309 IU87.6 IU
1303
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
309 IU87.6 IU
1304308 IU87.3 IU
1305
(Variety Meats & By-Products)
308 IU87.3 IU
1306
(Meat & Skin, Chicken)
308 IU87.3 IU
1307
(Italian Restaurant)
307 IU87 IU
1308307 IU87 IU
1309
(With Breakfast Steak, Egg, Cheese, & Condiments)
306 IU86.7 IU
1310
(Prepared From Recipe)
306 IU86.7 IU
1311
(With Salt, Drained)
305 IU86.5 IU
1312
(Without Salt, Drained)
305 IU86.5 IU
1313
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
305 IU86.5 IU
1314
(Alaska Native)
305 IU86.5 IU
1315
(All Classes)
305 IU86.5 IU
1316
(Mollusks, Moist Heat)
304 IU86.2 IU
1317304 IU86.2 IU
1318
(Fast Food)
304 IU86.2 IU
1319
(Without Salt, Drained, Immature Seeds)
303 IU85.9 IU
1320303 IU85.9 IU
1321
(Mixed Species, Fish)
303 IU85.9 IU
1322
(Mollusks, Mixed Species)
302 IU85.6 IU
1323302 IU85.6 IU
1324
(Light, No Sugar Added)
302 IU85.6 IU
1325
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
301 IU85.3 IU
1326
(Classic Hand-Tossed Crust)
301 IU85.3 IU
1327301 IU85.3 IU
1328300 IU85 IU
1329
(Mollusks, Moist Heat)
300 IU85 IU
1330
(Mollusks, Mixed Species)
300 IU85 IU
1331
(Mixed Species, Fish)
299 IU84.8 IU
1332298 IU84.5 IU
1333
(New Zealand Imported, Variety Meats & By-Products)
297 IU84.2 IU
1334
(Home Prepared)
296 IU83.9 IU
1335
(Ground, Spices)
295 IU83.6 IU
1336295 IU83.6 IU
1337
(Tomato Based)
295 IU83.6 IU
1338
(With Egg, Cheese, & Bacon)
294 IU83.3 IU
1339
(With Salt, Drained, Corn & Limas)
294 IU83.3 IU
1340
(Without Salt, Drained, Corn & Limas)
294 IU83.3 IU
1341
(Muscle Milk, Ready-To-Drink)
294 IU83.3 IU
1342294 IU83.3 IU
1343294 IU83.3 IU
1344
(Chinese Restaurant)
293 IU83.1 IU
1345292 IU82.8 IU
1346
(Prepared With Equal Volume Water)
292 IU82.8 IU
1347
(Meat Topping, Thick Crust)
292 IU82.8 IU
1348292 IU82.8 IU
1349
(Corn & Limas)
292 IU82.8 IU
1350
(Meatball Marinara On White Bread)
292 IU82.8 IU
1351292 IU82.8 IU
1352291 IU82.5 IU
1353
(With Salt, Drained, Chopped)
290 IU82.2 IU
1354
(Without Salt, Drained, Chopped)
290 IU82.2 IU
1355
(Fruit Juice Smoothie)
290 IU82.2 IU
1356290 IU82.2 IU
1357290 IU82.2 IU
1358
(Frozen Novelties, No Sugar Added, Stickless Bar)
289 IU81.9 IU
1359289 IU81.9 IU
1360
(Prepared With Equal Volume Milk)
288 IU81.6 IU
1361288 IU81.6 IU
1362
(Prepared With Equal Volume Low Fat Milk, 2%)
287 IU81.4 IU
1363
(Cheese)
287 IU81.4 IU
1364
(Salsa Con Queso, Cheese & Salsa- Medium)
287 IU81.4 IU
1365287 IU81.4 IU
1366
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
287 IU81.4 IU
1367286 IU81.1 IU
1368
(With Butter, Thin, Prepared-From-Recipe)
286 IU81.1 IU
1369
(Plums, With Added Sugar)
285 IU80.8 IU
1370
(New Zealand Imported, Soaked & Fried)
284 IU80.5 IU
1371284 IU80.5 IU
1372284 IU80.5 IU
1373
(With Added Solution, From Whole, Light & Dark)
284 IU80.5 IU
1374
(Skin, Light & Dark)
284 IU80.5 IU
1375
(With Salt, Drained)
283 IU80.2 IU
1376
(Without Salt, Drained)
283 IU80.2 IU
1377283 IU80.2 IU
1378282 IU79.9 IU
1379281 IU79.7 IU
1380
(With Chocolate & Nuts)
281 IU79.7 IU
1381
(Without Salt, Soybean Oil, Salad Dressing)
280 IU79.4 IU
1382
(With Salt, Soybean & Safflower Oil)
280 IU79.4 IU
1383280 IU79.4 IU
1384
(Home-Prepared From Recipe Using Margarine)
280 IU79.4 IU
1385280 IU79.4 IU
1386
(Meat, Duck, Alaska Native)
280 IU79.4 IU
1387
(Ready To Serve)
279 IU79.1 IU
1388
(Without Meat, Chinese Restaurant)
279 IU79.1 IU
1389
(Crookneck & Straightneck)
279 IU79.1 IU
1390
(Prepared With Butter, Creamy, Dry Mix)
278 IU78.8 IU
1391
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
277 IU78.5 IU
1392
(With Beans, Cheese, & Beef)
277 IU78.5 IU
1393
(Bulb & Lower-Leaf Portion)
277 IU78.5 IU
1394277 IU78.5 IU
1395277 IU78.5 IU
1396277 IU78.5 IU
1397
(Single, Large Patty, Plain)
275 IU78 IU
1398274 IU77.7 IU
1399
(Drained, Heavy Syrup)
273 IU77.4 IU
1400
(Prepared-From-Recipe, Candies)
273 IU77.4 IU
1401273 IU77.4 IU
1402272 IU77.1 IU
1403271 IU76.8 IU
1404271 IU76.8 IU
1405271 IU76.8 IU
1406
(With Salt, Drained, Immature Seeds)
270 IU76.5 IU
1407
(Without Salt, Drained, Immature Seeds)
270 IU76.5 IU
1408
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
270 IU76.5 IU
1409
(With Egg, Cheese, & Sausage)
270 IU76.5 IU
1410270 IU76.5 IU
1411270 IU76.5 IU
1412
(Without Meat Or Noodles, Chinese Restaurant)
270 IU76.5 IU
1413268 IU76 IU
1414267 IU75.7 IU
1415
(Commercially Prepared)
267 IU75.7 IU
1416267 IU75.7 IU
1417267 IU75.7 IU
1418
(Cheese Topping, Cheese Stuffed Crust)
266 IU75.4 IU
1419266 IU75.4 IU
1420
(Dry Roasted, With Salt Added, Nuts)
266 IU75.4 IU
1421
(Dry Roasted, Without Salt Added, Nuts)
266 IU75.4 IU
1422265 IU75.1 IU
1423
(With Meatballs In Tomato Sauce)
264 IU74.8 IU
1424
(Light, No Sugar Added)
264 IU74.8 IU
1425264 IU74.8 IU
1426
(94% Fat Free)
264 IU74.8 IU
1427
(Chinese Restaurant)
264 IU74.8 IU
1428
(Home-Prepared From Recipe Using Butter)
264 IU74.8 IU
1429264 IU74.8 IU
1430
(Frozen Concentrate, Undiluted)
264 IU74.8 IU
1431
(With Added Calcium, Undiluted, Frozen Concentrate)
264 IU74.8 IU
1432
(With Salt, Drained)
263 IU74.6 IU
1433
(Without Salt, Drained)
263 IU74.6 IU
1434
(Regular Pack, Solids & Liquids)
263 IU74.6 IU
1435263 IU74.6 IU
1436263 IU74.6 IU
1437
(From Retail Parts, From Dark Meat)
263 IU74.6 IU
1438263 IU74.6 IU
1439262 IU74.3 IU
1440
(Candies, Milk Chocolate Covered)
262 IU74.3 IU
1441
(Skin Only, Chicken)
262 IU74.3 IU
1442
(With Added Solution, From Whole, Light & Dark)
262 IU74.3 IU
1443
(Skin, Light & Dark)
262 IU74.3 IU
1444
(With Condiments, Single, Regular Patty)
261 IU74 IU
1445
(Northern Plains Indians)
261 IU74 IU
1446261 IU74 IU
1447261 IU74 IU
1448
(Meat, Alaska Native)
260 IU73.7 IU
1449
(With Salt, Drained, Towelgourd)
260 IU73.7 IU
1450
(Without Salt, Drained, Towelgourd)
260 IU73.7 IU
1451
(Variety Meats & By-Products)
260 IU73.7 IU
1452260 IU73.7 IU
1453260 IU73.7 IU
1454260 IU73.7 IU
1455
(Skin Only, Chicken)
260 IU73.7 IU
1456
(Heavy Syrup Pack, Solids & Liquids)
259 IU73.4 IU
1457259 IU73.4 IU
1458259 IU73.4 IU
1459
(California & Arizona)
259 IU73.4 IU
1460259 IU73.4 IU
1461
(Salsa Con Queso, Medium)
259 IU73.4 IU
1462
(With Salt, Winter, Mashed)
258 IU73.1 IU
1463258 IU73.1 IU
1464
(With Syrup & Margarine)
258 IU73.1 IU
1465
(Family Style Restaurant)
258 IU73.1 IU
1466
(Prepared From Recipe)
258 IU73.1 IU
1467
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
257 IU72.9 IU
1468
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
257 IU72.9 IU
1469257 IU72.9 IU
1470
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
256 IU72.6 IU
1471256 IU72.6 IU
1472
(Prepared With Water, Breakfast Type, Powder)
256 IU72.6 IU
1473
(Pork, Veal)
256 IU72.6 IU
1474256 IU72.6 IU
1475256 IU72.6 IU
1476255 IU72.3 IU
1477
(Fat Free)
255 IU72.3 IU
1478
(Light, Salad Dressing)
254 IU72 IU
1479
(Extra Heavy Syrup Pack, Solids & Liquids)
254 IU72 IU
1480254 IU72 IU
1481
(Single, Regular Patty, Plain)
254 IU72 IU
1482254 IU72 IU
1483
(Prepared From Recipe)
253 IU71.7 IU
1484253 IU71.7 IU
1485
(Crab Cakes, Home Recipe)
252 IU71.4 IU
1486
(Meat & Skin, Chicken)
251 IU71.2 IU
1487
(Corn Based, Low Fat)
250 IU70.9 IU
1488
(Smoked)
250 IU70.9 IU
1489
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
250 IU70.9 IU
1490
(Dry Mix, Incomplete)
250 IU70.9 IU
1491
(With Peel)
250 IU70.9 IU
1492250 IU70.9 IU
1493
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
249 IU70.6 IU
1494248 IU70.3 IU
1495248 IU70.3 IU
1496
(Includes USDA Food Distr. Program)
247 IU70 IU
1497246 IU69.7 IU
1498
(Mechanically Deboned, From Backs & Necks With Skin)
245 IU69.5 IU
1499
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
244 IU69.2 IU
1500244 IU69.2 IU
fig 5. Foods with vitamin A (IU) 1201 to 1500

List of foods (1501 - 1800) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
1501243 IU68.9 IU
1502
(Meat & Skin)
243 IU68.9 IU
1503
(Pigeon, Meat & Skin)
243 IU68.9 IU
1504
(Prepared With Equal Volume Milk)
242 IU68.6 IU
1505242 IU68.6 IU
1506
(Very Low Sodium)
242 IU68.6 IU
1507242 IU68.6 IU
1508242 IU68.6 IU
1509242 IU68.6 IU
1510
(Made With Low Fat Milk, 2%, Prepared From Recipe)
241 IU68.3 IU
1511241 IU68.3 IU
1512
(With 2 Pats Margarine & Syrup)
241 IU68.3 IU
1513
(Commercially Prepared, Butter, Includes Fresh & Frozen)
241 IU68.3 IU
1514240 IU68 IU
1515238 IU67.5 IU
1516238 IU67.5 IU
1517
(Latino Restaurant)
238 IU67.5 IU
1518
(Ready To Serve, Soup)
238 IU67.5 IU
1519
(Prepared From Recipe)
237 IU67.2 IU
1520
(Drained, Pitted, Heavy Syrup)
237 IU67.2 IU
1521
(Single, Large Patty, With Condiments)
237 IU67.2 IU
1522
(Lowfat, 2% Milkfat)
236 IU66.9 IU
1523235 IU66.6 IU
1524
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
235 IU66.6 IU
1525
(With Added Calcium, Vitamins A & D, Chocolate)
235 IU66.6 IU
1526
(Total Edible)
234 IU66.3 IU
1527234 IU66.3 IU
1528234 IU66.3 IU
1529
(With Egg & Bacon)
233 IU66.1 IU
1530
(With Added Vitamin D & Without Added Vitamin A)
233 IU66.1 IU
1531
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
233 IU66.1 IU
1532
(Mixed Species, Fish)
233 IU66.1 IU
1533
(With Salt, Drained, Kernels On Cob)
232 IU65.8 IU
1534
(Without Salt, Drained, Kernels On Cob)
232 IU65.8 IU
1535
(With Red, Green Peppers, Solids & Liquids)
232 IU65.8 IU
1536
(Commercially Prepared)
232 IU65.8 IU
1537
(Skin Only, Flour, Chicken)
232 IU65.8 IU
1538
(Egg, Cheese, & Bacon)
232 IU65.8 IU
1539
(Candies)
232 IU65.8 IU
1540
(Italian Restaurant)
232 IU65.8 IU
1541
(Light Syrup Pack, Solids & Liquids)
231 IU65.5 IU
1542231 IU65.5 IU
1543
(Prepared With Equal Volume Water)
230 IU65.2 IU
1544230 IU65.2 IU
1545230 IU65.2 IU
1546230 IU65.2 IU
1547230 IU65.2 IU
1548
(Meat, Fish, Alaska Native)
230 IU65.2 IU
1549230 IU65.2 IU
1550
(Pepperoni Topping, Regular Crust)
229 IU64.9 IU
1551229 IU64.9 IU
1552
(Solids & Liquids)
228 IU64.6 IU
1553
(With Nuts, Prepared-By-Recipe, Candies)
228 IU64.6 IU
1554
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
228 IU64.6 IU
1555
(Prepared From Recipe)
228 IU64.6 IU
1556
(With Added Calcium, Fluid, Commercial, Reduced Fat)
227 IU64.4 IU
1557
(With Added Vitamin A & Vitamin D, Fat Free)
227 IU64.4 IU
1558
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
227 IU64.4 IU
1559
(Classic Hand-Tossed Crust)
227 IU64.4 IU
1560
(Dry Mix, Incomplete)
226 IU64.1 IU
1561
(Liquid Or Frozen, Fat Free)
225 IU63.8 IU
1562225 IU63.8 IU
1563
(All Commercial Varieties)
225 IU63.8 IU
1564224 IU63.5 IU
1565
(Natural, Powder, Dairy Based.)
224 IU63.5 IU
1566224 IU63.5 IU
1567224 IU63.5 IU
1568
(With Egg & Ham)
223 IU63.2 IU
1569223 IU63.2 IU
1570
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
223 IU63.2 IU
1571223 IU63.2 IU
1572
(Prepared With Equal Volume Water)
222 IU62.9 IU
1573
(Harvest Cheddar Flavor)
222 IU62.9 IU
1574222 IU62.9 IU
1575
(Fruit Juice Smoothie)
222 IU62.9 IU
1576
(Ice Cream Type, Frozen Novelties)
220 IU62.4 IU
1577
(Regular Patty, With Condiments)
220 IU62.4 IU
1578
(With Condiments, Regular Patty & Bun)
220 IU62.4 IU
1579
(Meat, Alaska Native)
220 IU62.4 IU
1580
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
220 IU62.4 IU
1581220 IU62.4 IU
1582
(Queso Anejo)
220 IU62.4 IU
1583
(With Chopped Pickle, Regular, Unspecified Oils)
220 IU62.4 IU
1584
(Heavy Syrup, Solids & Liquids)
219 IU62.1 IU
1585
(Prepared With Equal Volume Water)
219 IU62.1 IU
1586
(With Cheese & Sausage)
219 IU62.1 IU
1587218 IU61.8 IU
1588
(With Tomato Sauce Or Meat Sauce)
217 IU61.5 IU
1589
(Dry Mix)
217 IU61.5 IU
1590
(Egg, Cheese, & Sausage)
217 IU61.5 IU
1591
(With Rice Cereal, Candies)
217 IU61.5 IU
1592
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
217 IU61.5 IU
1593217 IU61.5 IU
1594
(Sauce, Ready-To-Serve)
217 IU61.5 IU
1595
(Bones Removed, Fish, Alaska Native)
216 IU61.2 IU
1596216 IU61.2 IU
1597
(Meat & Skin, Chicken)
216 IU61.2 IU
1598
(Pasteurized Process, Low Fat)
215 IU61 IU
1599215 IU61 IU
1600
(Commercially Prepared With Raisins)
214 IU60.7 IU
1601
(Regular & Quick, Unenriched, Cereals)
214 IU60.7 IU
1602
(Yellow Corn Flour, Enriched)
214 IU60.7 IU
1603
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
214 IU60.7 IU
1604214 IU60.7 IU
1605
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
214 IU60.7 IU
1606214 IU60.7 IU
1607
(Degermed, Unenriched)
214 IU60.7 IU
1608
(Whole-Grain)
214 IU60.7 IU
1609214 IU60.7 IU
1610
(Degermed, Enriched)
214 IU60.7 IU
1611
(Degermed, Unenriched)
214 IU60.7 IU
1612
(Self-Rising, Degermed, Enriched)
214 IU60.7 IU
1613
(Whole-Grain)
214 IU60.7 IU
1614
(Dry, Mix)
213 IU60.4 IU
1615
(Unleavened Cornmeal Bread, Latino Restaurant)
213 IU60.4 IU
1616213 IU60.4 IU
1617213 IU60.4 IU
1618
(Flesh, Shoshone Bannock)
213 IU60.4 IU
1619
(Mixed Species, Fish)
213 IU60.4 IU
1620
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
213 IU60.4 IU
1621
(With Water, Whole Milk & Butter, Dry Mix)
213 IU60.4 IU
1622
(Regular, Commercial, Salad Dressing)
213 IU60.4 IU
1623
(With Egg, Sausage Patty, Cheese, & Condiments)
212 IU60.1 IU
1624
(Cheese Topping, Thin Crispy Crust)
212 IU60.1 IU
1625
(Pepperoni Topping, Cheese Stuffed Crust)
212 IU60.1 IU
1626
(With Salt, Drained, All Varieties)
212 IU60.1 IU
1627
(Without Salt, Drained, All Varieties)
212 IU60.1 IU
1628212 IU60.1 IU
1629
(Mature, Fluid, For Reference Only)
212 IU60.1 IU
1630212 IU60.1 IU
1631
(Soft-Serve, Frozen Yogurts)
212 IU60.1 IU
1632211 IU59.8 IU
1633211 IU59.8 IU
1634211 IU59.8 IU
1635
(Prepared With Equal Volume Water)
210 IU59.5 IU
1636210 IU59.5 IU
1637
(Alaska Native)
210 IU59.5 IU
1638210 IU59.5 IU
1639209 IU59.3 IU
1640
(Immature Seeds)
209 IU59.3 IU
1641
(Chocolate, Ready-To-Drink)
208 IU59 IU
1642
(Sweetened, Vanilla Flavor, Ready-To-Drink)
208 IU59 IU
1643
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
208 IU59 IU
1644
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
208 IU59 IU
1645
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
208 IU59 IU
1646
(Commercially Prepared)
208 IU59 IU
1647208 IU59 IU
1648
(Dry Mix, Prepared With 2% Milk)
208 IU59 IU
1649
(Light, No Pulp)
208 IU59 IU
1650
(Cherry, Low Calorie)
208 IU59 IU
1651
(Unsweetened)
208 IU59 IU
1652
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
208 IU59 IU
1653207 IU58.7 IU
1654
(Cheese, Nonfat Or Fat Free)
207 IU58.7 IU
1655
(Cheddar Or Colby)
207 IU58.7 IU
1656
(With Added Calcium, Vitamins A & D, All Flavors)
207 IU58.7 IU
1657
(Peach, Nonfat)
206 IU58.4 IU
1658206 IU58.4 IU
1659206 IU58.4 IU
1660206 IU58.4 IU
1661206 IU58.4 IU
1662206 IU58.4 IU
1663206 IU58.4 IU
1664206 IU58.4 IU
1665
(Soy Milk)
206 IU58.4 IU
1666206 IU58.4 IU
1667206 IU58.4 IU
1668206 IU58.4 IU
1669
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
206 IU58.4 IU
1670
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
206 IU58.4 IU
1671
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
206 IU58.4 IU
1672
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
206 IU58.4 IU
1673
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
206 IU58.4 IU
1674
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
205 IU58.1 IU
1675205 IU58.1 IU
1676205 IU58.1 IU
1677
(Ready-To-Eat)
205 IU58.1 IU
1678
(Low Sugar Or Low Calorie, Candies)
204 IU57.8 IU
1679
(Reduced Calorie, Salad Dressing)
204 IU57.8 IU
1680204 IU57.8 IU
1681
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
204 IU57.8 IU
1682
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
204 IU57.8 IU
1683
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
204 IU57.8 IU
1684204 IU57.8 IU
1685
(New Zealand Imported)
204 IU57.8 IU
1686
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
204 IU57.8 IU
1687
(Vanilla, Non-Fat)
204 IU57.8 IU
1688
(With Egg & Sausage)
203 IU57.5 IU
1689
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
203 IU57.5 IU
1690203 IU57.5 IU
1691
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
203 IU57.5 IU
1692202 IU57.3 IU
1693
(Dry, Mix)
202 IU57.3 IU
1694202 IU57.3 IU
1695202 IU57.3 IU
1696
(No Meat, Italian Restaurant)
202 IU57.3 IU
1697
(Crookneck & Straightneck, With Salt, Drained)
201 IU57 IU
1698
(Crookneck & Straightneck, Without Salt, Drained)
201 IU57 IU
1699
(Prepared With Equal Volume Water, Low Sodium)
201 IU57 IU
1700
(Prepared With Equal Volume Water)
201 IU57 IU
1701
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
201 IU57 IU
1702
(Lamb, New Zealand Imported)
201 IU57 IU
1703
(Dark Meat, Meat & Skin, Chicken)
201 IU57 IU
1704
(With Chicken, Lettuce & Cheese, Soft)
201 IU57 IU
1705
(Whey & Milk Based)
200 IU56.7 IU
1706
(With Salt)
200 IU56.7 IU
1707
(Without Salt)
200 IU56.7 IU
1708
(Raspberry, Unenriched)
200 IU56.7 IU
1709
(Large Patty, With Condiments)
200 IU56.7 IU
1710200 IU56.7 IU
1711200 IU56.7 IU
1712
(Includes USDA Food Distr. Program)
200 IU56.7 IU
1713
(All Varieties)
200 IU56.7 IU
1714200 IU56.7 IU
1715
(Summer Squash, Includes Skin)
200 IU56.7 IU
1716
(Mature Seeds, Salted)
200 IU56.7 IU
1717
(Prepared From Recipe)
199 IU56.4 IU
1718
(With Salt, Drained, Kernels, Cut Off Cob)
199 IU56.4 IU
1719
(Without Salt, Drained, Kernels Cut Off Cob)
199 IU56.4 IU
1720
(Mango, 2% Fat)
199 IU56.4 IU
1721199 IU56.4 IU
1722
(With Added Vitamin D, Fluid)
198 IU56.1 IU
1723198 IU56.1 IU
1724
(Variety Meats & By-Products)
198 IU56.1 IU
1725
(From Retail Parts, From Dark Meat)
198 IU56.1 IU
1726
(Skin Only, Chicken)
198 IU56.1 IU
1727
(Summer Squash, Includes Skin)
198 IU56.1 IU
1728197 IU55.8 IU
1729
(Without Added Sugar, Sulfured)
197 IU55.8 IU
1730196 IU55.6 IU
1731196 IU55.6 IU
1732196 IU55.6 IU
1733
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
196 IU55.6 IU
1734
(Prepared From Recipe)
196 IU55.6 IU
1735
(Air-Popped)
196 IU55.6 IU
1736
(Drumsticks & Thighs)
196 IU55.6 IU
1737195 IU55.3 IU
1738195 IU55.3 IU
1739
(Meat Only)
195 IU55.3 IU
1740
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
195 IU55.3 IU
1741
(With Salt, Drained, Corn & Limas)
194 IU55 IU
1742
(Without Salt, Drained, Corn & Limas)
194 IU55 IU
1743194 IU55 IU
1744
(Plain, Whole)
194 IU55 IU
1745
(Prepared From Recipe)
194 IU55 IU
1746
(Grated, Seasoned)
193 IU54.7 IU
1747193 IU54.7 IU
1748
(Queso Chihuahua)
193 IU54.7 IU
1749193 IU54.7 IU
1750
(Sockeye, Fish, Alaska Native)
193 IU54.7 IU
1751
(Prepared With Equal Volume Water, Commercial)
192 IU54.4 IU
1752
(With Added Vitamin A & Vitamin D, 2% Fat)
192 IU54.4 IU
1753
(With Water, Low Sodium)
192 IU54.4 IU
1754191 IU54.1 IU
1755
(Cucumber, Low Sodium)
191 IU54.1 IU
1756
(Cucumber)
191 IU54.1 IU
1757
(With Salt, Drained, Immature Seeds)
190 IU53.9 IU
1758
(Without Salt, Drained, Immature Seeds)
190 IU53.9 IU
1759
(Total Edible)
190 IU53.9 IU
1760
(Meat & Skin, Flour, Chicken)
190 IU53.9 IU
1761
(Queso Asadero)
190 IU53.9 IU
1762
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
190 IU53.9 IU
1763
(Alaska Native)
190 IU53.9 IU
1764
(Mixed Species, Fish)
190 IU53.9 IU
1765
(Toaster-Type With Raisins)
190 IU53.9 IU
1766
(Nonfat Or Fat Free)
189 IU53.6 IU
1767
(Crustaceans, Mixed Species)
189 IU53.6 IU
1768
(Japanese Style)
189 IU53.6 IU
1769189 IU53.6 IU
1770188 IU53.3 IU
1771188 IU53.3 IU
1772
(Farmed, Fish)
188 IU53.3 IU
1773
(Without Skin & Bones, Drained Solids)
187 IU53 IU
1774187 IU53 IU
1775
(Ready-To-Heat)
187 IU53 IU
1776187 IU53 IU
1777
(Home-Prepared, Whole Milk & Margarine Added)
187 IU53 IU
1778187 IU53 IU
1779
(Prepared With Equal Volume Milk)
186 IU52.7 IU
1780
(Rotisserie, Original Seasoning, Skin Only, Chicken)
186 IU52.7 IU
1781
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
186 IU52.7 IU
1782
(Prepared From Recipe)
186 IU52.7 IU
1783
(With Rice Cereal & Chocolate Chips)
186 IU52.7 IU
1784
(Without Big Mac Sauce)
186 IU52.7 IU
1785
(Cereals Ready-To-Eat)
186 IU52.7 IU
1786
(With Added Solution, Drumsticks & Thighs)
186 IU52.7 IU
1787
(Dark Meat, Meat & Skin, Chicken)
186 IU52.7 IU
1788185 IU52.4 IU
1789185 IU52.4 IU
1790185 IU52.4 IU
1791
(With Added Calcium, Vitamins A & D, Original & Vanilla)
185 IU52.4 IU
1792
(Drained Solids, Fish)
184 IU52.2 IU
1793
(Condensed, Single Brand)
183 IU51.9 IU
1794
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
183 IU51.9 IU
1795183 IU51.9 IU
1796
(Latino Restaurant)
183 IU51.9 IU
1797
(Prepared With Equal Volume Water)
182 IU51.6 IU
1798182 IU51.6 IU
1799
(Prepared With Equal Volume Milk)
182 IU51.6 IU
1800
(Prepared With Whole Milk, Dry Mix)
182 IU51.6 IU
fig 6. Foods with vitamin A (IU) 1501 to 1800

List of foods (1801 - 2100) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
1801
(Frozen Entree)
182 IU51.6 IU
1802
(Regular, Butter, Flavor, Made With Palm Oil)
182 IU51.6 IU
1803
(Drumsticks & Thighs)
181 IU51.3 IU
1804
(Mixed Species, Fish)
180 IU51 IU
1805180 IU51 IU
1806180 IU51 IU
1807
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
180 IU51 IU
1808180 IU51 IU
1809180 IU51 IU
1810
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
180 IU51 IU
1811
(With Added Sugar, Sulfured)
180 IU51 IU
1812
(Prepared With Equal Volume Milk)
179 IU50.7 IU
1813
(Crunchy, Mixed Flavors)
179 IU50.7 IU
1814
(Low Fat, Nacho Cheese, Made With Olestra)
179 IU50.7 IU
1815
(Without Meat, Chinese Restaurant)
179 IU50.7 IU
1816
(Regular, Dry Mix, Prepared With 2% Milk)
178 IU50.5 IU
1817178 IU50.5 IU
1818
(Meat & Skin)
178 IU50.5 IU
1819
(With Salt, Drained, Summer Squash, Includes Skin)
177 IU50.2 IU
1820
(Without Salt, Drained, Summer Squash, Includes Skin)
177 IU50.2 IU
1821
(No Broth)
177 IU50.2 IU
1822177 IU50.2 IU
1823
(Meat & Skin)
177 IU50.2 IU
1824
(Without Salt, Drained Solids With Bone, Fish)
176 IU49.9 IU
1825
(Prepared With Equal Volume Water)
176 IU49.9 IU
1826176 IU49.9 IU
1827
(With Added Solution, Drumsticks & Thighs)
176 IU49.9 IU
1828
(Unsweetened)
175 IU49.6 IU
1829
(Hot Cocoa, Homemade)
175 IU49.6 IU
1830
(Lemon, Unenriched)
175 IU49.6 IU
1831175 IU49.6 IU
1832
(Baked, Prepared-From-Recipe, Desserts)
175 IU49.6 IU
1833
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
175 IU49.6 IU
1834
(With Almonds, Candies)
175 IU49.6 IU
1835
(Commercially Prepared)
175 IU49.6 IU
1836175 IU49.6 IU
1837175 IU49.6 IU
1838
(With Added Vitamin A & Vitamin D, Lowfat)
174 IU49.3 IU
1839
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
174 IU49.3 IU
1840174 IU49.3 IU
1841174 IU49.3 IU
1842
(Crustaceans, Moist Heat)
173 IU49 IU
1843173 IU49 IU
1844
(Commercially Prepared)
173 IU49 IU
1845172 IU48.8 IU
1846
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
172 IU48.8 IU
1847172 IU48.8 IU
1848
(Dry Mix, Prepared With 2% Milk)
172 IU48.8 IU
1849172 IU48.8 IU
1850
(Rotisserie, Chicken)
171 IU48.5 IU
1851171 IU48.5 IU
1852
(Prepared With Equal Volume Water)
170 IU48.2 IU
1853170 IU48.2 IU
1854
(Dry Mix, Prepared With 2% Milk)
170 IU48.2 IU
1855
(Regular, Dry Mix, Prepared With 2% Milk)
170 IU48.2 IU
1856
(Gluten-Free, Dry)
170 IU48.2 IU
1857
(Batter, Meat & Skin, Chicken)
170 IU48.2 IU
1858
(Lowfat, Cream)
170 IU48.2 IU
1859
(Dry Mix, Prepared With 2% Milk)
170 IU48.2 IU
1860
(Dry Mix, Prepared With 2% Milk)
170 IU48.2 IU
1861
(Dry Mix, Prepared With 2% Milk)
170 IU48.2 IU
1862
(Sour-Cream-And-Onion-Flavor)
170 IU48.2 IU
1863170 IU48.2 IU
1864
(Alaska Native)
170 IU48.2 IU
1865170 IU48.2 IU
1866
(With Lettuce & Tomato, Cold Cut On White Bread)
170 IU48.2 IU
1867
(With Lettuce & Tomato)
170 IU48.2 IU
1868
(Dry Mix, Prepared With 2% Milk)
170 IU48.2 IU
1869
(Made From Garden Vegetables)
170 IU48.2 IU
1870169 IU47.9 IU
1871
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
168 IU47.6 IU
1872
(Ready-To-Serve)
168 IU47.6 IU
1873168 IU47.6 IU
1874
(Pitted, Northern Plains Indians)
168 IU47.6 IU
1875168 IU47.6 IU
1876
(Prepared-From-Recipe, Candies)
168 IU47.6 IU
1877
(With Salt, Drained, Immature Seeds)
167 IU47.3 IU
1878
(Without Salt, Drained, Immature Seeds)
167 IU47.3 IU
1879167 IU47.3 IU
1880
(Ice Type, Restaurant-Prepared, Frozen Novelties)
167 IU47.3 IU
1881167 IU47.3 IU
1882167 IU47.3 IU
1883
(Commercially Prepared)
166 IU47.1 IU
1884166 IU47.1 IU
1885166 IU47.1 IU
1886
(Mature Seeds)
166 IU47.1 IU
1887
(Firm, Prepared With Calcium Sulfate)
166 IU47.1 IU
1888
(Fluid, Whole)
165 IU46.8 IU
1889
(Mixed Species, Fish)
165 IU46.8 IU
1890
(Meat Only)
165 IU46.8 IU
1891
(Ready-To-Serve)
165 IU46.8 IU
1892
(Regular, Dry Mix, Prepared With 2% Milk)
163 IU46.2 IU
1893163 IU46.2 IU
1894163 IU46.2 IU
1895
(Dark Meat, Meat & Skin, Chicken)
163 IU46.2 IU
1896
(Mollusks, Unspecified, Moist Heat)
162 IU45.9 IU
1897
(Meat Only, Chicken)
162 IU45.9 IU
1898
(Fruit, Whole Milk)
162 IU45.9 IU
1899
(Ready-To-Serve)
162 IU45.9 IU
1900
(Cereals Ready-To-Eat)
162 IU45.9 IU
1901162 IU45.9 IU
1902
(With Added Vitamin D, 3.25% Milkfat)
162 IU45.9 IU
1903
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
162 IU45.9 IU
1904
(Drumsticks & Thighs)
161 IU45.6 IU
1905
(Solids & Liquids)
161 IU45.6 IU
1906
(Caramel Custard, Prepared-From-Recipe, Desserts)
161 IU45.6 IU
1907161 IU45.6 IU
1908
(Meat & Skin, Chicken)
161 IU45.6 IU
1909
(Meat & Skin, Chicken)
161 IU45.6 IU
1910
(Water Pack, Solids & Liquids)
160 IU45.4 IU
1911
(Soft-Serve, Frozen Yogurts)
160 IU45.4 IU
1912
(With Skin, Fish, Alaska Native)
160 IU45.4 IU
1913160 IU45.4 IU
1914
(Prepared From Recipe)
160 IU45.4 IU
1915
(Mollusks)
160 IU45.4 IU
1916
(Dry Mix, Prepared With 2% Milk)
160 IU45.4 IU
1917
(Regular, Dry Mix, Prepared With 2% Milk)
160 IU45.4 IU
1918
(Enriched, Dry)
160 IU45.4 IU
1919
(Prepared-From-Recipe, Candies)
159 IU45.1 IU
1920159 IU45.1 IU
1921
(With Beef, Cheese & Lettuce, Soft)
159 IU45.1 IU
1922158 IU44.8 IU
1923
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
158 IU44.8 IU
1924
(With Lettuce, Tomato & Spread)
158 IU44.8 IU
1925
(Plain, Salted)
158 IU44.8 IU
1926
(Cornbread, Dry Mix)
157 IU44.5 IU
1927157 IU44.5 IU
1928
(Light Syrup Pack, Solids & Liquids)
157 IU44.5 IU
1929157 IU44.5 IU
1930
(Filled With Egg, Meat & Cheese)
157 IU44.5 IU
1931
(Home-Prepared)
157 IU44.5 IU
1932
(With Skin, Fish, Alaska Native)
157 IU44.5 IU
1933
(Sweetener)
156 IU44.2 IU
1934
(With Salt, Drained)
156 IU44.2 IU
1935
(Without Salt, Drained)
156 IU44.2 IU
1936
(Low Sodium)
156 IU44.2 IU
1937156 IU44.2 IU
1938
(Prepared With Water, Dry, Mix)
156 IU44.2 IU
1939156 IU44.2 IU
1940
(Solids & Liquids)
155 IU43.9 IU
1941155 IU43.9 IU
1942155 IU43.9 IU
1943
(Home-Prepared, Oil-Popped, Unsalted)
155 IU43.9 IU
1944
(Seeds, Sprouted)
155 IU43.9 IU
1945155 IU43.9 IU
1946
(Cheese Topping, Rising Crust)
154 IU43.7 IU
1947
(Pitted, Heavy Syrup Pack, Solids & Liquids)
154 IU43.7 IU
1948
(Oil-Popped, Regular Flavor, No Trans Fat)
154 IU43.7 IU
1949
(Cereals Ready-To-Eat)
154 IU43.7 IU
1950
(Mixed Species, Fish)
154 IU43.7 IU
1951
(All Classes)
154 IU43.7 IU
1952
(Commercially Prepared)
154 IU43.7 IU
1953154 IU43.7 IU
1954
(With Beans)
153 IU43.4 IU
1955
(Apricot, 2% Fat)
153 IU43.4 IU
1956
(Intermuscular Fat, New Zealand Imported)
153 IU43.4 IU
1957
(Pepperoni Topping, Thin Crispy Crust)
152 IU43.1 IU
1958
(Frozen Entree, Reduced Fat)
152 IU43.1 IU
1959
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
152 IU43.1 IU
1960152 IU43.1 IU
1961
(Low Fat)
152 IU43.1 IU
1962
(Nonfat Or Fat Free)
152 IU43.1 IU
1963
(Extra Heavy Syrup Pack, Solids & Liquids)
151 IU42.8 IU
1964
(Canned In Tomato Sauce, Drained Solids With Bone)
151 IU42.8 IU
1965151 IU42.8 IU
1966
(Meat & Skin, Chicken)
151 IU42.8 IU
1967151 IU42.8 IU
1968
(Immature Seeds, No Salt Added, Solids & Liquids)
150 IU42.5 IU
1969
(Immature Seeds, Regular Pack, Solids & Liquids)
150 IU42.5 IU
1970
(Dry Mix, Prepared With 2% Milk)
150 IU42.5 IU
1971150 IU42.5 IU
1972150 IU42.5 IU
1973150 IU42.5 IU
1974
(Crustaceans)
150 IU42.5 IU
1975
(Crookneck & Straightneck)
150 IU42.5 IU
1976
(Home-Prepared With Margarine)
150 IU42.5 IU
1977
(Caramel With Nuts)
149 IU42.2 IU
1978149 IU42.2 IU
1979149 IU42.2 IU
1980149 IU42.2 IU
1981
(Mature Seeds)
149 IU42.2 IU
1982
(Mechanically Deboned, From Mature Hens)
149 IU42.2 IU
1983
(With Added Nutrients, Powder, Prepared With Whole Milk)
148 IU42 IU
1984
(Cereals Ready-To-Eat)
148 IU42 IU
1985
(Cereals Ready-To-Eat)
148 IU42 IU
1986
(Cereals Ready-To-Eat)
148 IU42 IU
1987
(With Water, Whole Milk & Butter, Dry Mix)
148 IU42 IU
1988148 IU42 IU
1989
(With Added Solution, Drumsticks & Thighs)
147 IU41.7 IU
1990
(Prepared With Equal Volume Low Fat Milk, 2%)
147 IU41.7 IU
1991
(Kiwano)
147 IU41.7 IU
1992
(Low Fat & Sodium)
147 IU41.7 IU
1993147 IU41.7 IU
1994
(California)
147 IU41.7 IU
1995
(Variety Meats & By-Products)
147 IU41.7 IU
1996147 IU41.7 IU
1997
(Fluid)
147 IU41.7 IU
1998
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
146 IU41.4 IU
1999146 IU41.4 IU
2000
(All Commercial Varieties)
146 IU41.4 IU
2001
(Meat Only, Chicken)
146 IU41.4 IU
2002
(Lamb, New Zealand Imported)
146 IU41.4 IU
2003
(Meat & Skin, Chicken)
146 IU41.4 IU
2004145 IU41.1 IU
2005
(Juice Type, Frozen Novelties)
145 IU41.1 IU
2006
(Dark Meat, Meat Only)
145 IU41.1 IU
2007145 IU41.1 IU
2008144 IU40.8 IU
2009144 IU40.8 IU
2010144 IU40.8 IU
2011
(Pasta With Cheese Filling, As Purchased)
143 IU40.5 IU
2012143 IU40.5 IU
2013
(Mixed Species, Fish)
143 IU40.5 IU
2014143 IU40.5 IU
2015
(Prepared-From-Recipe, Desserts)
142 IU40.3 IU
2016
(With Salt, Drained, Immature Seeds)
142 IU40.3 IU
2017
(Without Salt, Drained, Immature Seeds)
142 IU40.3 IU
2018
(Prepared-From-Recipe, Candies)
142 IU40.3 IU
2019142 IU40.3 IU
2020142 IU40.3 IU
2021
(Regular, Dry Mix, Prepared With Whole Milk)
141 IU40 IU
2022
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
141 IU40 IU
2023
(With Cream Style Corn, Corn & Limas)
141 IU40 IU
2024
(Frozen Yogurts)
141 IU40 IU
2025141 IU40 IU
2026141 IU40 IU
2027141 IU40 IU
2028
(Separable Fat, Australian)
141 IU40 IU
2029
(Italian Lasagna)
141 IU40 IU
2030
(Regular, Dry Mix, Prepared With Whole Milk)
141 IU40 IU
2031
(Dried & Salted Fish)
140 IU39.7 IU
2032
(Commercially Prepared)
140 IU39.7 IU
2033
(Prepared With Equal Volume Milk)
140 IU39.7 IU
2034
(Prepared From Recipe Without Frosting)
140 IU39.7 IU
2035
(With Nuts, Prepared-From-Recipe, Candies)
140 IU39.7 IU
2036140 IU39.7 IU
2037
(Large Or Small Curd)
140 IU39.7 IU
2038140 IU39.7 IU
2039140 IU39.7 IU
2040
(Dry Roasted, With Salt Added, Nuts)
140 IU39.7 IU
2041
(Dry Roasted, Without Salt Added, Nuts)
140 IU39.7 IU
2042
(Made With Low Fat Milk, 2%, Prepared From Recipe)
140 IU39.7 IU
2043
(Cheese-Flavor)
140 IU39.7 IU
2044140 IU39.7 IU
2045
(Florida)
140 IU39.7 IU
2046140 IU39.7 IU
2047
(Regular, Dry Mix, Prepared With Whole Milk)
139 IU39.4 IU
2048
(Cinnamon With Crumb Topping, Dry Mix)
139 IU39.4 IU
2049
(Chicken Flavor, Prepared With 80% Margarine)
139 IU39.4 IU
2050
(Prepared From Recipe Without Frosting)
139 IU39.4 IU
2051
(Supreme Topping, Thin Crispy Crust)
138 IU39.1 IU
2052138 IU39.1 IU
2053
(Light Syrup Pack, Solids & Liquids)
138 IU39.1 IU
2054
(Boiled & Steamed, Nuts)
138 IU39.1 IU
2055
(Batter, Skin Only, Chicken)
138 IU39.1 IU
2056
(Home-Prepared, Whole Milk & Butter Added)
138 IU39.1 IU
2057
(Fluid, 3.7% Milkfat)
138 IU39.1 IU
2058138 IU39.1 IU
2059
(Pepperoni Topping, Rising Crust)
137 IU38.8 IU
2060
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
137 IU38.8 IU
2061137 IU38.8 IU
2062137 IU38.8 IU
2063
(Meat & Skin, Chicken)
137 IU38.8 IU
2064
(Spices)
135 IU38.3 IU
2065
(Dark & White Meat, Precooked, Not Reheated)
135 IU38.3 IU
2066135 IU38.3 IU
2067
(Wild Fish)
135 IU38.3 IU
2068
(Dark Meat, Meat Only)
135 IU38.3 IU
2069
(Home-Prepared With Butter)
135 IU38.3 IU
2070135 IU38.3 IU
2071
(Prepared With Whole Milk, Dry Mix)
134 IU38 IU
2072134 IU38 IU
2073
(Meat & Skin, Chicken)
133 IU37.7 IU
2074132 IU37.4 IU
2075132 IU37.4 IU
2076
(Extra Heavy Syrup Pack, Solids & Liquids)
131 IU37.1 IU
2077
(Frozen Concentrate)
131 IU37.1 IU
2078
(Fish, Alaska Native)
131 IU37.1 IU
2079
(Mixed Species, Fish)
131 IU37.1 IU
2080
(Dried, Nuts)
131 IU37.1 IU
2081131 IU37.1 IU
2082131 IU37.1 IU
2083
(With Beef, Cheese & Lettuce, Hard Shell)
131 IU37.1 IU
2084
(With Lettuce, Cheese, & Ranch Sauce)
130 IU36.9 IU
2085130 IU36.9 IU
2086
(Total Can Contents)
129 IU36.6 IU
2087129 IU36.6 IU
2088
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)
129 IU36.6 IU
2089
(Meat & Skin, Chicken)
129 IU36.6 IU
2090
(Rice Pilaf Flavor, Prepared With 80% Margarine)
129 IU36.6 IU
2091129 IU36.6 IU
2092128 IU36.3 IU
2093
(Mixed Species, Fish)
128 IU36.3 IU
2094
(Immature Seeds)
128 IU36.3 IU
2095
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
127 IU36 IU
2096
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
127 IU36 IU
2097127 IU36 IU
2098
(Regular, Cereals Ready-To-Eat)
127 IU36 IU
2099
(Prepared With Equal Volume Water)
126 IU35.7 IU
2100126 IU35.7 IU
fig 7. Foods with vitamin A (IU) 1801 to 2100

List of foods (2101 - 2400) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
2101126 IU35.7 IU
2102126 IU35.7 IU
2103
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
126 IU35.7 IU
2104
(Common, Stored, Danish, Domestic, & Pointed Types)
126 IU35.7 IU
2105
(With Added Solution, From Whole Bird, Meat & Skin)
126 IU35.7 IU
2106126 IU35.7 IU
2107
(Italian Four Cheese Lasagna)
126 IU35.7 IU
2108126 IU35.7 IU
2109
(Juice Pack, Solids & Liquids)
125 IU35.4 IU
2110125 IU35.4 IU
2111
(Reduced Sodium, Cucumber)
125 IU35.4 IU
2112
(Meat & Skin, Flour, Chicken)
125 IU35.4 IU
2113125 IU35.4 IU
2114
(Commercially Prepared, Enriched Flour)
124 IU35.2 IU
2115
(Commercially Prepared, Unenriched Flour)
124 IU35.2 IU
2116
(Dried, Nuts)
124 IU35.2 IU
2117
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
124 IU35.2 IU
2118
(Meat & Skin, Chicken)
124 IU35.2 IU
2119124 IU35.2 IU
2120123 IU34.9 IU
2121
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
123 IU34.9 IU
2122123 IU34.9 IU
2123
(Creme-Filled With Chocolate Frosting)
123 IU34.9 IU
2124
(Meat & Skin, Flour, Chicken)
123 IU34.9 IU
2125123 IU34.9 IU
2126123 IU34.9 IU
2127
(Soy Milk)
123 IU34.9 IU
2128123 IU34.9 IU
2129
(With Salt, Drained)
122 IU34.6 IU
2130
(Without Salt, Drained)
122 IU34.6 IU
2131
(Flavors Other Than Chocolate, Lowfat)
122 IU34.6 IU
2132122 IU34.6 IU
2133122 IU34.6 IU
2134
(With Honey & Almond Nougat, Milk Chocolate, Candies)
122 IU34.6 IU
2135
(Prepared With Equal Volume Water)
121 IU34.3 IU
2136
(Australian Imported, External Fat)
121 IU34.3 IU
2137
(Meat Only, Chicken)
121 IU34.3 IU
2138
(Prepared With Equal Volume Water)
120 IU34 IU
2139
(Extruded, Onion-Flavor)
120 IU34 IU
2140
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
120 IU34 IU
2141120 IU34 IU
2142120 IU34 IU
2143120 IU34 IU
2144120 IU34 IU
2145
(Prepared With Whole Milk, Dry Mix)
120 IU34 IU
2146120 IU34 IU
2147
(Grass-Fed Beef, Australian Imported)
120 IU34 IU
2148
(Full-Fat)
120 IU34 IU
2149120 IU34 IU
2150120 IU34 IU
2151
(Mixed Species, Fish)
120 IU34 IU
2152
(Fast Food)
120 IU34 IU
2153119 IU33.7 IU
2154
(Batter, Meat & Skin, Chicken)
119 IU33.7 IU
2155
(With Ham)
118 IU33.5 IU
2156
(Without Salt, Drained)
118 IU33.5 IU
2157
(Prepared With Equal Volume Water)
118 IU33.5 IU
2158
(From Kids' Menu, Family Style Restaurant)
118 IU33.5 IU
2159
(Commercially Prepared, Enriched, Other Than All Butter)
118 IU33.5 IU
2160
(Commercially Prepared, Unenriched, Other Than All Butter)
118 IU33.5 IU
2161118 IU33.5 IU
2162
(Supreme Topping, Rising Crust)
117 IU33.2 IU
2163117 IU33.2 IU
2164
(Chocolate, Powder)
117 IU33.2 IU
2165
(Prepared With Whole Milk, Natural, Powder)
117 IU33.2 IU
2166117 IU33.2 IU
2167
(Dry, Powder)
117 IU33.2 IU
2168117 IU33.2 IU
2169
(Variety Meats & By-Products)
117 IU33.2 IU
2170
(With Beans & Cheese)
116 IU32.9 IU
2171116 IU32.9 IU
2172
(With Vitamin C, Pieces)
116 IU32.9 IU
2173116 IU32.9 IU
2174116 IU32.9 IU
2175
(Seaweed)
116 IU32.9 IU
2176
(Prepared With Whole Milk, Powder)
116 IU32.9 IU
2177
(Dry Mix, Enriched, Includes Corn Muffin Mix)
115 IU32.6 IU
2178
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
115 IU32.6 IU
2179
(Fish, Mixed Species)
115 IU32.6 IU
2180115 IU32.6 IU
2181
(Mixed Species, Fish)
115 IU32.6 IU
2182115 IU32.6 IU
2183
(Mixed Species, Fish)
115 IU32.6 IU
2184115 IU32.6 IU
2185115 IU32.6 IU
2186
(Alaska Native)
115 IU32.6 IU
2187
(Prepared With Whole Milk, Dry Mix)
115 IU32.6 IU
2188
(Dry Mix, Prepared With Whole Milk)
115 IU32.6 IU
2189
(With Fruit & Granola, Lowfat)
115 IU32.6 IU
2190114 IU32.3 IU
2191
(Unsweetened)
114 IU32.3 IU
2192
(Mature Seeds)
114 IU32.3 IU
2193114 IU32.3 IU
2194
(Bitter Gourd, With Salt, Drained, Pods)
113 IU32 IU
2195
(Bitter Gourd, Without Salt, Drained, Pods)
113 IU32 IU
2196
(With Broth, Meat Only)
113 IU32 IU
2197113 IU32 IU
2198
(Southwest)
113 IU32 IU
2199
(Intermuscular Fat, New Zealand Imported)
113 IU32 IU
2200
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
113 IU32 IU
2201
(Batter, Meat & Skin, Chicken)
113 IU32 IU
2202113 IU32 IU
2203112 IU31.8 IU
2204
(Without Salt, Drained)
112 IU31.8 IU
2205112 IU31.8 IU
2206
(Nacho Cheese)
112 IU31.8 IU
2207
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
111 IU31.5 IU
2208
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
111 IU31.5 IU
2209
(With Condiments, Vegetables & Mayonnaise, Large Patty)
111 IU31.5 IU
2210
(With Condiments, Vegetables & Mayonnaise, Large Patty)
111 IU31.5 IU
2211
(Strawberry, Lowfat)
111 IU31.5 IU
2212
(With Butter Sauce, Potatoes)
111 IU31.5 IU
2213111 IU31.5 IU
2214
(Blended With Milk Chocolate Candies, Light Ice Cream)
111 IU31.5 IU
2215110 IU31.2 IU
2216110 IU31.2 IU
2217110 IU31.2 IU
2218
(Whole Grain)
110 IU31.2 IU
2219
(Dry Mix, Prepared With Whole Milk)
110 IU31.2 IU
2220
(Regular, Dry Mix, Prepared With Whole Milk)
110 IU31.2 IU
2221
(Commercially Prepared)
110 IU31.2 IU
2222
(Chicken, Pork & Beef)
110 IU31.2 IU
2223110 IU31.2 IU
2224110 IU31.2 IU
2225
(Light Meat, Meat & Skin, Chicken)
110 IU31.2 IU
2226
(Prepared-From-Recipe)
110 IU31.2 IU
2227109 IU30.9 IU
2228109 IU30.9 IU
2229109 IU30.9 IU
2230109 IU30.9 IU
2231109 IU30.9 IU
2232
(Breaded & Fried)
109 IU30.9 IU
2233
(Plain Or Vegetarian)
108 IU30.6 IU
2234
(Moist Heat, Wild Fish)
108 IU30.6 IU
2235
(Canned In Oil, Drained Solids With Bone)
108 IU30.6 IU
2236
(Real Medleys, Peach Almond, Dry)
108 IU30.6 IU
2237
(Meat & Skin, Chicken)
108 IU30.6 IU
2238108 IU30.6 IU
2239
(Prepared With Whole Milk, Dry Mix)
108 IU30.6 IU
2240
(With Vanilla Frosting, Commercially Prepared)
108 IU30.6 IU
2241
(With Salt, Drained, Mature Seeds)
107 IU30.3 IU
2242
(Without Salt, Drained, Mature Seeds)
107 IU30.3 IU
2243
(With Condiments & Vegetables, Single, Regular Patty)
107 IU30.3 IU
2244107 IU30.3 IU
2245107 IU30.3 IU
2246107 IU30.3 IU
2247107 IU30.3 IU
2248
(Mechanically Deboned, From Backs & Necks Without Skin)
107 IU30.3 IU
2249107 IU30.3 IU
2250
(No Salt Added)
106 IU30.1 IU
2251
(Variety Meats & By-Products)
106 IU30.1 IU
2252
(With Added Ascorbic Acid)
106 IU30.1 IU
2253
(With Corn Syrup And/Or Sugar & Low Calorie Sweetener)
106 IU30.1 IU
2254106 IU30.1 IU
2255106 IU30.1 IU
2256
(Mixed Species, Fish)
106 IU30.1 IU
2257
(Meat & Skin, Chicken)
106 IU30.1 IU
2258
(93% Lean, 7% Fat, Patties)
105 IU29.8 IU
2259
(Prepared From Recipe)
105 IU29.8 IU
2260
(Regular Pack, Drained Solids)
105 IU29.8 IU
2261
(Stick Or Nugget, With Crunch Coating)
105 IU29.8 IU
2262
(Prepared With Whole Milk, Dry Mix)
105 IU29.8 IU
2263
(Prepared With Whole Milk, Dry Mix)
105 IU29.8 IU
2264
(Prepared With Whole Milk, Dry Mix)
105 IU29.8 IU
2265
(Low Sodium, Fluid)
105 IU29.8 IU
2266
(Fish, Alaska Native)
105 IU29.8 IU
2267
(With Peel)
105 IU29.8 IU
2268105 IU29.8 IU
2269
(Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)
105 IU29.8 IU
2270
(Flavors Other Than Chocolate, With Nuts)
104 IU29.5 IU
2271
(Crustaceans, Moist Heat)
104 IU29.5 IU
2272104 IU29.5 IU
2273104 IU29.5 IU
2274
(Mixed Species, Fish)
104 IU29.5 IU
2275
(Dark Meat, Meat & Skin, Flour, Chicken)
104 IU29.5 IU
2276
(Oil Roasted, With Salt Added, Nuts)
104 IU29.5 IU
2277
(Oil Roasted, Without Salt Added, Nuts)
104 IU29.5 IU
2278
(Low Fat, Baked Without Fat)
104 IU29.5 IU
2279103 IU29.2 IU
2280103 IU29.2 IU
2281103 IU29.2 IU
2282
(Batter, Dark Meat, Meat & Skin, Chicken)
103 IU29.2 IU
2283
(Sockeye, Filets With Skin, Alaska Native)
103 IU29.2 IU
2284
(Plain, Cereals Ready-To-Eat)
103 IU29.2 IU
2285103 IU29.2 IU
2286
(Prepared With Equal Volume Low Fat Milk, 2%)
102 IU28.9 IU
2287
(Crookneck & Straightneck, Without Salt, Drained, Solid)
102 IU28.9 IU
2288102 IU28.9 IU
2289
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
102 IU28.9 IU
2290
(Ground, Spices)
102 IU28.9 IU
2291102 IU28.9 IU
2292102 IU28.9 IU
2293102 IU28.9 IU
2294
(Prepared With Equal Volume Water)
101 IU28.6 IU
2295101 IU28.6 IU
2296
(With Lettuce, Cheese, & Ranch Sauce)
101 IU28.6 IU
2297
(With Tartar Sauce & Cheese)
101 IU28.6 IU
2298101 IU28.6 IU
2299101 IU28.6 IU
2300
(85% Lean, 15% Fat)
101 IU28.6 IU
2301
(With Cheese, Made From Reduced Fat Packaged Mix)
101 IU28.6 IU
2302100 IU28.3 IU
2303
(Candies)
100 IU28.3 IU
2304
(Quaker/Mother's Oat Bran, Dry)
100 IU28.3 IU
2305100 IU28.3 IU
2306
(Granny Smith, With Skin, USDA Food Distr. Program Included)
100 IU28.3 IU
2307
(Meat Only, Chicken)
100 IU28.3 IU
2308100 IU28.3 IU
2309
(Fish)
100 IU28.3 IU
2310
(Alaska Native, Silver, Fish)
100 IU28.3 IU
2311
(Fish, Mixed Species)
100 IU28.3 IU
2312
(American Type, Slip Skin)
100 IU28.3 IU
2313100 IU28.3 IU
2314
(Fish)
100 IU28.3 IU
2315100 IU28.3 IU
2316
(Mixed Species, Fish)
100 IU28.3 IU
2317100 IU28.3 IU
2318
(Mollusks)
100 IU28.3 IU
2319
(Fish)
100 IU28.3 IU
2320
(Retail Parts, Meat & Skin)
100 IU28.3 IU
2321
(Mixed Species, Fish)
100 IU28.3 IU
2322
(Mexican Restaurant)
100 IU28.3 IU
2323
(Prepared-From-Recipe, Candies)
100 IU28.3 IU
232499 IU28.1 IU
2325
(Wheat/Cracked Wheat)
99 IU28.1 IU
232699 IU28.1 IU
232799 IU28.1 IU
2328
(Plain, Whole Milk)
99 IU28.1 IU
232998 IU27.8 IU
2330
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
98 IU27.8 IU
2331
(Meat Only, Chicken)
98 IU27.8 IU
2332
(Meat & Skin, Flour, Chicken)
98 IU27.8 IU
233398 IU27.8 IU
2334
(85% Lean, 15% Fat, Patties)
97 IU27.5 IU
2335
(Prepared With Whole Milk, Powder)
97 IU27.5 IU
2336
(Toaster-Type)
97 IU27.5 IU
233797 IU27.5 IU
233897 IU27.5 IU
233997 IU27.5 IU
2340
(With Seeds)
97 IU27.5 IU
2341
(Light Meat, Meat & Skin, Chicken)
97 IU27.5 IU
2342
(Retail Parts, Meat & Skin)
97 IU27.5 IU
234397 IU27.5 IU
2344
(Light Meat, Meat & Skin, Chicken)
96 IU27.2 IU
234596 IU27.2 IU
234695 IU26.9 IU
2347
(Includes Squab)
95 IU26.9 IU
2348
(Extruded, Cheese-Flavor)
95 IU26.9 IU
2349
(Batter, Meat & Skin, Chicken)
95 IU26.9 IU
2350
(Prepared With Whole Milk, Chocolate, Powder)
95 IU26.9 IU
2351
(Commercially Prepared, Fat-Free)
95 IU26.9 IU
2352
(Mixed Species, Fish)
95 IU26.9 IU
2353
(Prepared With Whole Milk, Powder)
94 IU26.6 IU
2354
(Chinese Restaurant)
94 IU26.6 IU
235594 IU26.6 IU
2356
(Pigeon, Meat Only)
94 IU26.6 IU
235793 IU26.4 IU
2358
(Prepared With Whole Milk, Powder)
93 IU26.4 IU
2359
(Batter, Meat & Skin, Chicken)
93 IU26.4 IU
2360
(Cabbage)
93 IU26.4 IU
2361
(Without Tartar Sauce)
93 IU26.4 IU
2362
(Link/Patty, Reduced Fat)
93 IU26.4 IU
236393 IU26.4 IU
236493 IU26.4 IU
2365
(Dark Meat From Whole, Meat & Skin, With Added Solution)
93 IU26.4 IU
2366
(Meat & Skin, Chicken)
93 IU26.4 IU
2367
(Blended With Cookie Pieces, Light Ice Cream)
93 IU26.4 IU
2368
(Prepared With Equal Volume Milk)
92 IU26.1 IU
2369
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
92 IU26.1 IU
237092 IU26.1 IU
2371
(Meat & Skin, Flour, Chicken)
92 IU26.1 IU
237292 IU26.1 IU
237392 IU26.1 IU
2374
(Meat & Skin, Chicken)
92 IU26.1 IU
2375
(Meat & Skin)
92 IU26.1 IU
237692 IU26.1 IU
2377
(Link/Patty, Reduced Fat)
92 IU26.1 IU
237892 IU26.1 IU
2379
(Batter, Meat & Skin, Chicken)
91 IU25.8 IU
238091 IU25.8 IU
2381
(Meat & Skin, Chicken)
91 IU25.8 IU
238291 IU25.8 IU
2383
(Beef)
90 IU25.5 IU
2384
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
90 IU25.5 IU
2385
(Commercially Prepared)
90 IU25.5 IU
2386
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
90 IU25.5 IU
2387
(Low Bush Or Lingenberry, Alaska Native)
90 IU25.5 IU
2388
(Crustaceans)
90 IU25.5 IU
2389
(Strawberry)
90 IU25.5 IU
2390
(Fish)
90 IU25.5 IU
239190 IU25.5 IU
2392
(Meat Only, Chicken)
90 IU25.5 IU
2393
(With Vegetables, Lowfat, 1% Milkfat)
89 IU25.2 IU
2394
(Chinese Restaurant)
89 IU25.2 IU
2395
(Commercial, Sweet Recipe)
89 IU25.2 IU
2396
(Pacific, Alaska Native)
89 IU25.2 IU
2397
(Meat & Skin, Flour, Chicken)
89 IU25.2 IU
2398
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
89 IU25.2 IU
2399
(With Lauric Acid Oil & Sodium Caseinate)
89 IU25.2 IU
2400
(With Ground Beef, Cheese & Lettuce)
89 IU25.2 IU
fig 8. Foods with vitamin A (IU) 2101 to 2400

List of foods (2401 - 2700) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
240189 IU25.2 IU
2402
(Variety Meats & By-Products)
89 IU25.2 IU
2403
(Meatless)
88 IU24.9 IU
2404
(Immature Seeds, With Salt, Drained)
88 IU24.9 IU
2405
(Immature Seeds, Without Salt, Drained)
88 IU24.9 IU
2406
(Prepared With Whole Milk)
88 IU24.9 IU
2407
(Mollusks, Moist Heat)
88 IU24.9 IU
2408
(Custard Or Cream Filled)
88 IU24.9 IU
240988 IU24.9 IU
2410
(Meat & Skin)
88 IU24.9 IU
2411
(Wheat-Based, Unsalted)
88 IU24.9 IU
2412
(Lox, Fish, Regular)
88 IU24.9 IU
2413
(Prepared With Garlic & Parmesan Cheese)
88 IU24.9 IU
241487 IU24.7 IU
2415
(Rotisserie, Meat & Skin, Chicken)
87 IU24.7 IU
241687 IU24.7 IU
2417
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
87 IU24.7 IU
241887 IU24.7 IU
2419
(With Tartar Sauce)
87 IU24.7 IU
242087 IU24.7 IU
242187 IU24.7 IU
2422
(Mollusks, Unspecified)
87 IU24.7 IU
2423
(Beef, Pork)
87 IU24.7 IU
242487 IU24.7 IU
2425
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
87 IU24.7 IU
2426
(With American Cheese, Lettuce & Tomato)
87 IU24.7 IU
2427
(Batter, Meat & Skin, Chicken)
86 IU24.4 IU
2428
(Dried, Nuts)
86 IU24.4 IU
242986 IU24.4 IU
2430
(Dark Meat, Meat & Skin)
86 IU24.4 IU
2431
(Retail Parts, Meat & Skin)
86 IU24.4 IU
2432
(With Salt, Drained, Summer)
85 IU24.1 IU
2433
(Without Salt, Drained, Summer)
85 IU24.1 IU
2434
(Regular, Prepared With Calcium Sulfate)
85 IU24.1 IU
2435
(With Pork & Tomato Sauce)
84 IU23.8 IU
2436
(Beef & Pork)
84 IU23.8 IU
2437
(With Salt)
84 IU23.8 IU
2438
(Without Salt)
84 IU23.8 IU
2439
(Meat & Skin, Flour, Chicken)
84 IU23.8 IU
2440
(Mild, Skin & Breading)
84 IU23.8 IU
2441
(Pork Pupusas, Latino Restaurant)
84 IU23.8 IU
2442
(Blackeyes, Immature Seeds)
84 IU23.8 IU
2443
(With Butter Sauce, Potatoes)
84 IU23.8 IU
244483 IU23.5 IU
2445
(No Salt Added, Solids & Liquids)
83 IU23.5 IU
2446
(Regular Pack, Solids & Liquids)
83 IU23.5 IU
2447
(Hard Chocolate Coated, Snack)
83 IU23.5 IU
2448
(Meat & Skin, Chicken)
83 IU23.5 IU
244983 IU23.5 IU
2450
(Commercially Prepared)
82 IU23.2 IU
2451
(Commercially Prepared)
82 IU23.2 IU
2452
(Prepared From Recipe)
82 IU23.2 IU
2453
(Meat & Skin, Chicken)
82 IU23.2 IU
245482 IU23.2 IU
2455
(Low Fat, Unsalted)
82 IU23.2 IU
245682 IU23.2 IU
2457
(With Salt, Drained)
81 IU23 IU
2458
(Without Salt, Drained)
81 IU23 IU
2459
(Prepared With Equal Volume Water)
81 IU23 IU
2460
(Vacuum Pack, No Salt Added)
81 IU23 IU
2461
(Vacuum Pack, Regular Pack)
81 IU23 IU
246281 IU23 IU
246381 IU23 IU
246481 IU23 IU
246581 IU23 IU
2466
(Light, Baked With Less Oil)
81 IU23 IU
2467
(Low Moisture, Dehydrated, Sulfured)
81 IU23 IU
2468
(With Salt, Drained, Common)
80 IU22.7 IU
2469
(Without Salt, Drained)
80 IU22.7 IU
2470
(Boneless, Meat & Fat, New Zealand Imported)
80 IU22.7 IU
247180 IU22.7 IU
247280 IU22.7 IU
2473
(Without Salt, Canned In Oil, Drained Solids)
80 IU22.7 IU
247480 IU22.7 IU
2475
(Retail Parts, Meat & Skin)
80 IU22.7 IU
247680 IU22.7 IU
2477
(Rotisserie, Meat & Skin, Chicken)
79 IU22.4 IU
2478
(With Beans & Beef)
79 IU22.4 IU
2479
(Mixed Berry Blend, 2% Fat)
79 IU22.4 IU
248079 IU22.4 IU
2481
(Batter, Light Meat, Meat & Skin, Chicken)
79 IU22.4 IU
2482
(Dark Meat, Meat Only, Chicken)
79 IU22.4 IU
248379 IU22.4 IU
2484
(Alaska Native)
79 IU22.4 IU
2485
(With Beef, Cheese & Lettuce)
79 IU22.4 IU
2486
(Made With Low Fat 2% Milk, Prepared From Recipe)
79 IU22.4 IU
248779 IU22.4 IU
2488
(With Lettuce & Mayonnaise)
78 IU22.1 IU
2489
(Pressurized)
78 IU22.1 IU
2490
(Without Salt, Canned In Oil, Drained Solids)
78 IU22.1 IU
2491
(With Peanuts, Caramel-Coated)
78 IU22.1 IU
2492
(Meat & Skin, Chicken)
78 IU22.1 IU
2493
(Meat & Skin, With Added Solution)
78 IU22.1 IU
2494
(Tuna On White Bread With Lettuce & Tomato)
78 IU22.1 IU
2495
(With Lettuce & Tomato)
78 IU22.1 IU
249678 IU22.1 IU
249777 IU21.8 IU
2498
(Canned In Oil, Drained Solids)
77 IU21.8 IU
2499
(Fat-Free, Salad Dressing)
77 IU21.8 IU
250077 IU21.8 IU
250177 IU21.8 IU
2502
(Roast Beef On White Bread With Lettuce & Tomato)
77 IU21.8 IU
250377 IU21.8 IU
2504
(With Beef, Cheese & Lettuce)
77 IU21.8 IU
250577 IU21.8 IU
250676 IU21.5 IU
250776 IU21.5 IU
2508
(Blackeyes, With Salt, Drained, Immature Seeds)
75 IU21.3 IU
2509
(Blackeyes, Without Salt, Drained, Immature Seeds)
75 IU21.3 IU
2510
(Beef, Chicken, Pork)
75 IU21.3 IU
2511
(Chicken, Pork)
75 IU21.3 IU
2512
(Chicken, Turkey, Pork)
75 IU21.3 IU
251375 IU21.3 IU
2514
(Mollusks, Mixed Species)
75 IU21.3 IU
251575 IU21.3 IU
2516
(Fat-Free, Salad Dressing)
75 IU21.3 IU
2517
(Meat & Skin With Breading)
75 IU21.3 IU
2518
(Weight Watcher, Heinz)
75 IU21.3 IU
2519
(Dehydrated, Granules With Milk, Dry Form)
75 IU21.3 IU
2520
(Link/Patty, Fully Cooked)
75 IU21.3 IU
2521
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
75 IU21.3 IU
2522
(Meat Only, Chicken)
75 IU21.3 IU
252375 IU21.3 IU
2524
(Cream Style, No Salt Added)
74 IU21 IU
2525
(Cream Style, Regular Pack)
74 IU21 IU
2526
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
74 IU21 IU
2527
(Unsweetened)
74 IU21 IU
252874 IU21 IU
252974 IU21 IU
2530
(Roasted, Nuts)
74 IU21 IU
253174 IU21 IU
253274 IU21 IU
253374 IU21 IU
2534
(Aust. Marble Score 4/5, Australian Imported, External Fat)
74 IU21 IU
2535
(Aust. Marble Score 9, Australian Imported, External Fat)
74 IU21 IU
2536
(Aust. Marble Score 4/5, Australian Imported)
74 IU21 IU
2537
(Aust. Marble Score 9, Australian Imported)
74 IU21 IU
2538
(Pork & Beef)
74 IU21 IU
2539
(Regular, Commercial, Salad Dressing)
73 IU20.7 IU
2540
(Commercially Prepared, Includes Mini-Muffins)
73 IU20.7 IU
254173 IU20.7 IU
254273 IU20.7 IU
254373 IU20.7 IU
2544
(Atlantic & Pacific, Fish)
73 IU20.7 IU
2545
(Italian Style)
73 IU20.7 IU
2546
(93% Lean, 7% Fat)
73 IU20.7 IU
2547
(Light Meat, Meat Only)
73 IU20.7 IU
254872 IU20.4 IU
2549
(New Zealand Imported, Soaked & Fried)
72 IU20.4 IU
255072 IU20.4 IU
2551
(Box Mix With Cheese Sauce)
72 IU20.4 IU
2552
(Dark Meat, Meat Only, Chicken)
72 IU20.4 IU
2553
(With Added Solution, Dark Meat, Meat & Skin)
72 IU20.4 IU
2554
(Peeled)
72 IU20.4 IU
2555
(Dark Meat, Meat Only, Chicken)
72 IU20.4 IU
2556
(With Added Solution, From Whole Bird, Meat & Skin)
72 IU20.4 IU
2557
(Prepared From Recipe, Biscuit-Type)
72 IU20.4 IU
255872 IU20.4 IU
255971 IU20.1 IU
2560
(Crude)
71 IU20.1 IU
2561
(With Jelly Filling, Yeast-Leavened)
71 IU20.1 IU
2562
(Skin & Breading From All Pieces)
71 IU20.1 IU
256371 IU20.1 IU
256471 IU20.1 IU
2565
(With Cheese Filling)
71 IU20.1 IU
2566
(Refrigerated Dough)
70 IU19.8 IU
2567
(With Salt, Drained)
70 IU19.8 IU
2568
(Without Salt, Drained)
70 IU19.8 IU
256970 IU19.8 IU
2570
(Pineapple, 2% Fat)
70 IU19.8 IU
2571
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
70 IU19.8 IU
2572
(Extruded, Unsalted)
70 IU19.8 IU
2573
(Meat Only, Chicken)
70 IU19.8 IU
257470 IU19.8 IU
2575
(With Olive Oil, Reduced Fat)
70 IU19.8 IU
257670 IU19.8 IU
2577
(Refrigerated Dough)
70 IU19.8 IU
257870 IU19.8 IU
257970 IU19.8 IU
2580
(Light Meat, Meat Only)
70 IU19.8 IU
258170 IU19.8 IU
258270 IU19.8 IU
2583
(Bacon, Lettuce, & Tomato On White Bread)
70 IU19.8 IU
2584
(With Bacon, Lettuce & Tomato)
70 IU19.8 IU
2585
(Cookies, Commercially Prepared)
69 IU19.6 IU
2586
(Plain, Extruded)
69 IU19.6 IU
258769 IU19.6 IU
258869 IU19.6 IU
2589
(Glazed, Barbecue Flavored, Conventional Oven)
69 IU19.6 IU
259069 IU19.6 IU
2591
(Regular, Salad Dressing)
69 IU19.6 IU
2592
(Ready-To-Eat)
69 IU19.6 IU
2593
(High-Fat, Seeds)
69 IU19.6 IU
2594
(Partially Defatted, Seeds)
69 IU19.6 IU
2595
(Dark Meat, Meat Only, Chicken)
69 IU19.6 IU
2596
(Link/Patty, Fully Cooked)
69 IU19.6 IU
2597
(Beef, Pork)
68 IU19.3 IU
259868 IU19.3 IU
2599
(Light Meat, Meat & Skin, Flour, Chicken)
68 IU19.3 IU
260068 IU19.3 IU
260168 IU19.3 IU
2602
(Glazed, Barbecue Flavored)
68 IU19.3 IU
260368 IU19.3 IU
260468 IU19.3 IU
2605
(Boneless, Meat & Fat, New Zealand Imported)
68 IU19.3 IU
2606
(Retail Parts, Meat Only)
68 IU19.3 IU
2607
(Meat & Skin, Chicken)
68 IU19.3 IU
2608
(Meat & Skin, Chicken)
68 IU19.3 IU
260967 IU19 IU
261067 IU19 IU
2611
(Rotisserie, Meat & Skin, Chicken)
67 IU19 IU
2612
(Lite, Salad Dressing)
67 IU19 IU
2613
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
67 IU19 IU
261467 IU19 IU
2615
(Batter, Meat & Skin, Chicken)
67 IU19 IU
261667 IU19 IU
261767 IU19 IU
261867 IU19 IU
2619
(Reduced Fat, Salad Dressing)
67 IU19 IU
2620
(Garbanzo Beans, Bengal Gram, Mature Seeds)
67 IU19 IU
2621
(Atlantic & Pacific, Fish)
67 IU19 IU
262267 IU19 IU
2623
(Immature Seeds)
67 IU19 IU
2624
(Tahini, From Raw & Stone Ground Kernels, Seeds)
67 IU19 IU
2625
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
67 IU19 IU
2626
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
67 IU19 IU
2627
(Tahini, Type Of Kernels Unspecified, Seeds)
67 IU19 IU
262867 IU19 IU
262967 IU19 IU
2630
(Without Skin & Bones, Drained Solids, Fish)
66 IU18.7 IU
2631
(Meat Only, Chicken)
66 IU18.7 IU
263266 IU18.7 IU
2633
(Original Recipe, Skin & Breading)
66 IU18.7 IU
263466 IU18.7 IU
2635
(Red Or Green, European Type, Such As Thompson Seedless)
66 IU18.7 IU
263666 IU18.7 IU
2637
(Imitation, Made From Surimi, Mollusks, Mixed Species)
66 IU18.7 IU
2638
(Partially Defatted, Seeds)
66 IU18.7 IU
2639
(Dried, Decorticated, Seeds)
66 IU18.7 IU
2640
(Toasted, With Salt Added, Decorticated, Seeds)
66 IU18.7 IU
2641
(Toasted, Without Salt Added, Decorticated, Seeds)
66 IU18.7 IU
2642
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
66 IU18.7 IU
264366 IU18.7 IU
2644
(Frozen Concentrate, Diluted With 3 Volume Water)
66 IU18.7 IU
2645
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
66 IU18.7 IU
264665 IU18.4 IU
2647
(Drained Solids, Fish)
65 IU18.4 IU
264865 IU18.4 IU
264965 IU18.4 IU
2650
(Canned Entree)
65 IU18.4 IU
265165 IU18.4 IU
2652
(New Zealand Imported)
65 IU18.4 IU
2653
(Meat Only, Chicken)
65 IU18.4 IU
2654
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
64 IU18.1 IU
2655
(Mild, Meat & Skin With Breading)
64 IU18.1 IU
265664 IU18.1 IU
265764 IU18.1 IU
265864 IU18.1 IU
2659
(With Added Solution, Light Meat, From Whole, Meat & Skin)
64 IU18.1 IU
2660
(Low-Fat, Seeds)
64 IU18.1 IU
2661
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
64 IU18.1 IU
266264 IU18.1 IU
2663
(Prepared With Equal Volume Water)
63 IU17.9 IU
2664
(Sockeye, Alaska Native, Fish)
63 IU17.9 IU
2665
(Salad Dressing)
63 IU17.9 IU
266663 IU17.9 IU
2667
(Mixed Species, Fish)
63 IU17.9 IU
2668
(Meat Only, New Zealand Imported)
63 IU17.9 IU
2669
(Meat & Fat, New Zealand Imported)
63 IU17.9 IU
267063 IU17.9 IU
2671
(Chewy, Mixed Flavors)
63 IU17.9 IU
267263 IU17.9 IU
2673
(Mild, Meat & Skin With Breading)
63 IU17.9 IU
267463 IU17.9 IU
267563 IU17.9 IU
2676
(Retail Parts, Meat Only)
63 IU17.9 IU
2677
(Dried, Whole, Seeds)
63 IU17.9 IU
2678
(New Zealand Imported)
62 IU17.6 IU
267962 IU17.6 IU
2680
(Blackberry, Fruit On Bottom, Nonfat)
62 IU17.6 IU
268162 IU17.6 IU
2682
(Coconut Blend, 2% Fat)
62 IU17.6 IU
2683
(Pomegranate, Fruit On Bottom, Nonfat)
62 IU17.6 IU
2684
(Strawberry, Fruit On Bottom, Nonfat)
62 IU17.6 IU
2685
(Dry, Enriched)
62 IU17.6 IU
2686
(Unenriched)
62 IU17.6 IU
268762 IU17.6 IU
2688
(Orange)
62 IU17.6 IU
268962 IU17.6 IU
2690
(Mixed Species, Fish)
62 IU17.6 IU
2691
(Light Meat, Meat & Skin)
62 IU17.6 IU
269262 IU17.6 IU
2693
(With Cheese Filling, Standard Snack-Type)
62 IU17.6 IU
2694
(Meat Only, Chicken)
62 IU17.6 IU
269562 IU17.6 IU
2696
(Roasted, With Salt Added, Seeds)
62 IU17.6 IU
2697
(Roasted, Without Salt, Seeds)
62 IU17.6 IU
269861 IU17.3 IU
2699
(Without Salt, Drained Solids With Bone, Fish)
61 IU17.3 IU
2700
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
61 IU17.3 IU
fig 9. Foods with vitamin A (IU) 2401 to 2700

List of foods (2701 - 3000) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
2701
(Meat Only, Chicken)
61 IU17.3 IU
2702
(Meat Only, Chicken)
61 IU17.3 IU
2703
(Dry Roasted, Without Salt Added, Nuts)
61 IU17.3 IU
270461 IU17.3 IU
2705
(Starfruit)
61 IU17.3 IU
2706
(Meat Only, Chicken)
61 IU17.3 IU
2707
(Fast Food)
60 IU17 IU
2708
(Drained Solids With Bone, Fish)
60 IU17 IU
2709
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
60 IU17 IU
271060 IU17 IU
2711
(Greenland, Fish)
60 IU17 IU
271260 IU17 IU
271360 IU17 IU
2714
(Low Fat, 11g Protein/8 Oz)
60 IU17 IU
271560 IU17 IU
2716
(Fish)
60 IU17 IU
271760 IU17 IU
2718
(Dark Meat, Meat Only)
60 IU17 IU
271960 IU17 IU
272060 IU17 IU
2721
(Candies)
60 IU17 IU
2722
(Made With Butter, Candies)
60 IU17 IU
2723
(Meat Only, Chicken)
60 IU17 IU
2724
(Refrigerated Dough)
59 IU16.7 IU
272559 IU16.7 IU
2726
(Meat Only, Chicken)
59 IU16.7 IU
2727
(Includes USDA Food Distr. Program)
59 IU16.7 IU
272859 IU16.7 IU
2729
(Meat Only, Chicken)
59 IU16.7 IU
2730
(Prepared From Recipe)
58 IU16.4 IU
2731
(Fluid, Cultured, Reduced Fat)
58 IU16.4 IU
2732
(New England, Condensed)
58 IU16.4 IU
273358 IU16.4 IU
2734
(Made With Egg)
58 IU16.4 IU
273558 IU16.4 IU
2736
(Star Shaped, From Kid's Menu)
58 IU16.4 IU
2737
(From Kid's Menu)
58 IU16.4 IU
273858 IU16.4 IU
273958 IU16.4 IU
274058 IU16.4 IU
274158 IU16.4 IU
2742
(Glazed, Barbecue Flavored)
58 IU16.4 IU
274358 IU16.4 IU
2744
(Candies, Peanut Butter, Milk Chocolate)
58 IU16.4 IU
2745
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
58 IU16.4 IU
274658 IU16.4 IU
2747
(Pink Or Red)
58 IU16.4 IU
2748
(All Varieties)
58 IU16.4 IU
274958 IU16.4 IU
2750
(Total Can Contents)
57 IU16.2 IU
2751
(Rotisserie, Original Seasoning, Meat Only, Chicken)
57 IU16.2 IU
2752
(Gluten-Free)
57 IU16.2 IU
2753
(Pacific, Plain, Alaska Native)
57 IU16.2 IU
2754
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
57 IU16.2 IU
275557 IU16.2 IU
2756
(Single, Regular Patty, With Condiments)
57 IU16.2 IU
275757 IU16.2 IU
275857 IU16.2 IU
275957 IU16.2 IU
276057 IU16.2 IU
2761
(Extra Sweet Variety)
57 IU16.2 IU
2762
(Meat Only)
57 IU16.2 IU
2763
(Pigeon, Light Meat Without Skin)
57 IU16.2 IU
2764
(Mixed Species, Fish)
57 IU16.2 IU
276557 IU16.2 IU
2766
(Rotisserie, Meat & Skin, Chicken)
56 IU15.9 IU
2767
(Reduced Fat)
56 IU15.9 IU
2768
(Without Salt, Canned In Water, Drained Solids)
56 IU15.9 IU
2769
(Sliced, Drained, Sweetened)
56 IU15.9 IU
277056 IU15.9 IU
2771
(Nuts)
56 IU15.9 IU
2772
(New Zealand Imported, Meat Only)
56 IU15.9 IU
2773
(Seaweed)
56 IU15.9 IU
2774
(Meat & Skin)
56 IU15.9 IU
277556 IU15.9 IU
2776
(With Added Solution, Dark Meat, Meat & Skin)
56 IU15.9 IU
2777
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
56 IU15.9 IU
2778
(With Lettuce, Tomato & Sweet Onion Sauce)
56 IU15.9 IU
2779
(Prepared With Equal Volume Water)
55 IU15.6 IU
2780
(Without Salt, Solids, Fish)
55 IU15.6 IU
2781
(Whole Grain Breaded, School Lunch)
55 IU15.6 IU
278255 IU15.6 IU
2783
(Without Mayonnaise)
55 IU15.6 IU
2784
(Red Delicious, With Skin, USDA Food Distr. Program Included)
55 IU15.6 IU
278555 IU15.6 IU
2786
(Meat & Skin, Chicken)
55 IU15.6 IU
278754 IU15.3 IU
2788
(Dark Meat, Meat & Skin, Chicken)
54 IU15.3 IU
278954 IU15.3 IU
2790
(Meat, Skin & Breading)
54 IU15.3 IU
2791
(Chewy, 90 Calorie Bar)
54 IU15.3 IU
2792
(With Skin, USDA Food Distr. Program Included)
54 IU15.3 IU
279354 IU15.3 IU
2794
(Meat & Fat, New Zealand Imported)
54 IU15.3 IU
2795
(Retail Parts, Meat & Skin)
54 IU15.3 IU
2796
(Dark Meat, Meat Only)
54 IU15.3 IU
279754 IU15.3 IU
2798
(Meat Only, Chicken)
54 IU15.3 IU
2799
(Beef, New Zealand Imported, Meat Only)
53 IU15 IU
2800
(Fat Free)
53 IU15 IU
2801
(Spices)
53 IU15 IU
2802
(Fish, Alaska Native)
53 IU15 IU
2803
(Meat & Fat, New Zealand Imported)
53 IU15 IU
2804
(Meat, Skin & Breading)
53 IU15 IU
2805
(White Meat, Precooked, Not Reheated)
53 IU15 IU
2806
(Mild, Meat & Skin With Breading)
53 IU15 IU
2807
(Fava Beans, Mature Seeds)
53 IU15 IU
2808
(Meat Only, Chicken)
53 IU15 IU
2809
(Crustaceans, Mixed Species)
53 IU15 IU
281053 IU15 IU
2811
(Meat Only, Chicken)
53 IU15 IU
2812
(With Added Solution, Dark Meat, Meat & Skin)
52 IU14.7 IU
2813
(Spices)
52 IU14.7 IU
2814
(Meat & Fat, New Zealand Imported)
52 IU14.7 IU
281552 IU14.7 IU
2816
(Traditional Varieties)
52 IU14.7 IU
2817
(Asparagus Beans, Mature Seeds)
52 IU14.7 IU
2818
(Dark Meat From Whole, Meat & Skin, With Added Solution)
52 IU14.7 IU
2819
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
52 IU14.7 IU
2820
(Without Salt, Seeds)
52 IU14.7 IU
2821
(Prepared From Recipe Without Frosting)
52 IU14.7 IU
282251 IU14.5 IU
2823
(Full Fat, Nuts)
51 IU14.5 IU
2824
(Rotisserie, Meat Only, Chicken)
51 IU14.5 IU
2825
(Strawberry Banana, 2% Fat)
51 IU14.5 IU
282651 IU14.5 IU
2827
(Without Salt)
51 IU14.5 IU
2828
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
51 IU14.5 IU
2829
(May Contain Additives To Retain Moisture, Fish)
51 IU14.5 IU
2830
(Single, Regular Patty, Plain)
51 IU14.5 IU
2831
(M&M's Milk Chocolate)
51 IU14.5 IU
283251 IU14.5 IU
2833
(Golden Delicious, With Skin)
51 IU14.5 IU
2834
(Chicken Flavor)
51 IU14.5 IU
2835
(Plain, Low Fat)
51 IU14.5 IU
2836
(With Salt, Drained, Immature Seeds)
50 IU14.2 IU
2837
(Without Salt, Drained, Immature Seeds)
50 IU14.2 IU
2838
(Drained, Juice Pack)
50 IU14.2 IU
2839
(Crustaceans, Mixed Species, Farmed, Moist Heat)
50 IU14.2 IU
2840
(Crustaceans, Mixed Species, Moist Heat)
50 IU14.2 IU
2841
(45- 59% Cacao Solids)
50 IU14.2 IU
2842
(60-69% Cacao Solids)
50 IU14.2 IU
284350 IU14.2 IU
284450 IU14.2 IU
2845
(Meat & Skin, Flour, Chicken)
50 IU14.2 IU
2846
(Original Recipe, Thigh, Meat & Skin With Breading)
50 IU14.2 IU
2847
(King, Fish, Alaska Native)
50 IU14.2 IU
2848
(Sockeye, Fish, Alaska Native)
50 IU14.2 IU
284950 IU14.2 IU
2850
(With Lemon Juice & Rind, Cookies)
50 IU14.2 IU
2851
(Dried, Seeds)
50 IU14.2 IU
285250 IU14.2 IU
285350 IU14.2 IU
285450 IU14.2 IU
2855
(With Added Solution, Dark Meat, Meat & Skin)
50 IU14.2 IU
2856
(Blackeyes, Crowder, Southern, Mature Seeds)
50 IU14.2 IU
2857
(Crustaceans, Mixed Species, Farmed)
50 IU14.2 IU
285850 IU14.2 IU
285950 IU14.2 IU
286050 IU14.2 IU
286150 IU14.2 IU
286250 IU14.2 IU
286350 IU14.2 IU
286450 IU14.2 IU
286550 IU14.2 IU
286650 IU14.2 IU
2867
(Meat & Fat, New Zealand Imported)
50 IU14.2 IU
286850 IU14.2 IU
2869
(With Added Solution, Retail Parts, Meat & Skin)
50 IU14.2 IU
287050 IU14.2 IU
287150 IU14.2 IU
2872
(Paste, Seeds)
50 IU14.2 IU
2873
(Meat Only, Chicken)
50 IU14.2 IU
287450 IU14.2 IU
2875
(Frozen Concentrate, Undiluted)
50 IU14.2 IU
2876
(Northern Plains Indians)
50 IU14.2 IU
2877
(Meat Only, New Zealand Imported)
49 IU13.9 IU
2878
(Meat & Fat, New Zealand Imported)
49 IU13.9 IU
2879
(With Sucralose)
49 IU13.9 IU
2880
(Key Lime Blend, 2% Fat)
49 IU13.9 IU
2881
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
49 IU13.9 IU
288249 IU13.9 IU
288349 IU13.9 IU
2884
(Frozen Novelties, 98% Fat Free, No Sugar Added)
49 IU13.9 IU
2885
(Solids & Liquids)
49 IU13.9 IU
2886
(New Zealand Imported, Meat & Fat)
49 IU13.9 IU
2887
(Meat & Fat, New Zealand Imported)
49 IU13.9 IU
2888
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
49 IU13.9 IU
2889
(Partially Defatted, Seeds)
49 IU13.9 IU
2890
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
49 IU13.9 IU
289149 IU13.9 IU
2892
(Partially Defatted, Seeds)
49 IU13.9 IU
2893
(Tropical)
49 IU13.9 IU
2894
(Prepared From Recipe)
48 IU13.6 IU
2895
(Original Recipe, Wing, Meat & Skin With Breading)
48 IU13.6 IU
289648 IU13.6 IU
2897
(New Zealand Imported, Variety Meats & By-Products)
47 IU13.3 IU
2898
(Meat & Fat, New Zealand Imported)
47 IU13.3 IU
2899
(Fluid, Cultured, Lowfat)
47 IU13.3 IU
2900
(Atlantic, Solids & Liquid)
47 IU13.3 IU
290147 IU13.3 IU
2902
(Plain, As Purchased)
47 IU13.3 IU
2903
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
47 IU13.3 IU
2904
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
47 IU13.3 IU
2905
(Refrigerated Dough)
47 IU13.3 IU
2906
(Greenland, Fish)
47 IU13.3 IU
2907
(Dark Meat, Meat & Skin)
47 IU13.3 IU
2908
(Turkey Breast On White Bread With Lettuce & Tomato)
47 IU13.3 IU
290947 IU13.3 IU
2910
(Refrigerated Dough)
46 IU13 IU
2911
(Whole Kernel, Drained Solids)
46 IU13 IU
2912
(Ready-To-Eat)
46 IU13 IU
2913
(Sweetened, Includes USDA Food Distr. Program)
46 IU13 IU
291446 IU13 IU
291546 IU13 IU
2916
(Unsweetened, Includes USDA Food Distr. Program)
46 IU13 IU
291746 IU13 IU
291846 IU13 IU
2919
(Variety Meats & By-Products)
46 IU13 IU
2920
(Meat & Skin, Chicken)
46 IU13 IU
2921
(Meat & Fat, New Zealand Imported)
46 IU13 IU
2922
(Alaska Native)
46 IU13 IU
2923
(Retail Parts, Meat & Skin)
46 IU13 IU
2924
(Boneless, Meat & Fat, New Zealand Imported)
46 IU13 IU
2925
(Thompson Seedless, Water Pack, Solids & Liquids)
45 IU12.8 IU
292645 IU12.8 IU
2927
(Rotisserie, Original Seasoning, Meat Only, Chicken)
45 IU12.8 IU
2928
(New Zealand Imported)
45 IU12.8 IU
2929
(Beef, New Zealand Imported, Meat Only)
45 IU12.8 IU
2930
(Unsweetened, Includes USDA Food Distr. Program)
45 IU12.8 IU
2931
(With Condiments, Large, Single Patty)
45 IU12.8 IU
2932
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
45 IU12.8 IU
2933
(Real Medleys, Cherry Pistachio, Dry)
45 IU12.8 IU
2934
(Sprouted)
45 IU12.8 IU
293545 IU12.8 IU
2936
(Boneless, Meat & Fat, Pork, Whole)
45 IU12.8 IU
2937
(Boneless, Meat Only, Pork, Whole)
45 IU12.8 IU
293845 IU12.8 IU
2939
(Rotisserie, Meat Only, Chicken)
44 IU12.5 IU
2940
(Without Skin)
44 IU12.5 IU
2941
(Family Style Restaurant)
44 IU12.5 IU
294244 IU12.5 IU
294344 IU12.5 IU
294444 IU12.5 IU
294544 IU12.5 IU
2946
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
44 IU12.5 IU
2947
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
44 IU12.5 IU
2948
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
44 IU12.5 IU
2949
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
44 IU12.5 IU
2950
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
44 IU12.5 IU
295144 IU12.5 IU
295244 IU12.5 IU
2953
(Mild, Meat Only, Skin & Breading Removed)
44 IU12.5 IU
295444 IU12.5 IU
2955
(Boneless, Meat & Fat, New Zealand Imported)
44 IU12.5 IU
295644 IU12.5 IU
2957
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
44 IU12.5 IU
2958
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
44 IU12.5 IU
2959
(Boneless, Meat & Fat, Pork, Whole)
44 IU12.5 IU
2960
(Boneless, Meat Only, Pork, Whole)
44 IU12.5 IU
2961
(Boneless, Meat & Fat, Whole, Pork)
44 IU12.5 IU
2962
(Boneless, Meat Only, Whole, Pork)
44 IU12.5 IU
2963
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
44 IU12.5 IU
2964
(Boneless, Pork, Separable Fat)
44 IU12.5 IU
2965
(Boneless, Meat & Fat, Whole, Pork)
44 IU12.5 IU
2966
(Boneless, Meat Only, Whole, Pork)
44 IU12.5 IU
2967
(Latino Restaurant)
43 IU12.2 IU
2968
(Fat Free, Cream)
43 IU12.2 IU
2969
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
43 IU12.2 IU
2970
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
43 IU12.2 IU
2971
(Made With Tofu)
43 IU12.2 IU
2972
(Ready-To-Serve)
43 IU12.2 IU
2973
(Pitted, Shoshone Bannock)
43 IU12.2 IU
2974
(Beef, New Zealand Imported, Meat Only)
43 IU12.2 IU
297543 IU12.2 IU
2976
(Dark Meat From Whole, Meat Only, With Added Solution)
43 IU12.2 IU
2977
(With Added Solution, From Whole Bird, Meat Only)
43 IU12.2 IU
2978
(With Added Solution, From Whole Bird, Meat Only)
43 IU12.2 IU
2979
(From Whole Bird, Meat Only)
43 IU12.2 IU
2980
(With Added Solution, From Whole Bird, Meat Only)
43 IU12.2 IU
2981
(Back, Meat Only)
43 IU12.2 IU
2982
(Dark Meat, Meat Only)
43 IU12.2 IU
2983
(Neck, Meat Only)
43 IU12.2 IU
2984
(Boneless, Meat & Fat, Spiral Slice, Pork)
43 IU12.2 IU
2985
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
43 IU12.2 IU
2986
(Meat & Skin, With Added Solution)
43 IU12.2 IU
2987
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
43 IU12.2 IU
2988
(Vanilla, Low Fat, Fortified With Vitamin D)
43 IU12.2 IU
2989
(Vanilla, Low Fat)
43 IU12.2 IU
299042 IU11.9 IU
2991
(Prepared From Recipe)
42 IU11.9 IU
2992
(New Zealand Imported, Variety Meats & By-Products)
42 IU11.9 IU
2993
(Dark Meat, Meat & Skin, Chicken)
42 IU11.9 IU
2994
(Meat & Fat, New Zealand Imported)
42 IU11.9 IU
2995
(Candies)
42 IU11.9 IU
2996
(Includes From Concentrate)
42 IU11.9 IU
2997
(With Added Calcium & Vitamin D, Includes From Concentrate)
42 IU11.9 IU
2998
(With Added Calcium, Includes From Concentrate)
42 IU11.9 IU
299942 IU11.9 IU
3000
(Soybean)
42 IU11.9 IU
fig 10. Foods with vitamin A (IU) 2701 to 3000

List of foods (3001 - 3300) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
3001
(Beef, New Zealand Imported, Meat & Fat)
42 IU11.9 IU
3002
(Beef, New Zealand Imported, Meat Only)
42 IU11.9 IU
300342 IU11.9 IU
3004
(Boneless, Pork, Separable Fat)
42 IU11.9 IU
300542 IU11.9 IU
3006
(Cured Beef)
42 IU11.9 IU
300742 IU11.9 IU
3008
(Mexican Restaurant)
42 IU11.9 IU
3009
(Without Added Sugar, Sulfured)
42 IU11.9 IU
3010
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
42 IU11.9 IU
3011
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
42 IU11.9 IU
3012
(Box Mix With Cheese Sauce)
42 IU11.9 IU
3013
(Prepared From Recipe With Coconut Frosting)
42 IU11.9 IU
3014
(Refrigerated Dough)
41 IU11.6 IU
3015
(Beef, New Zealand Imported, Meat Only)
41 IU11.6 IU
3016
(Beef, New Zealand Imported, Meat Only)
41 IU11.6 IU
301741 IU11.6 IU
3018
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
41 IU11.6 IU
3019
(Lowfat, 1% Milkfat)
41 IU11.6 IU
302041 IU11.6 IU
3021
(New Zealand Imported, Meat Only)
41 IU11.6 IU
3022
(Beef, New Zealand Imported, Meat & Fat)
41 IU11.6 IU
3023
(Soft, Uncoated, Nut & Raisin)
41 IU11.6 IU
3024
(Regular, Salad Dressing)
41 IU11.6 IU
3025
(With Skin, Fish, Alaska Native)
41 IU11.6 IU
3026
(Dried, Nuts)
41 IU11.6 IU
302741 IU11.6 IU
3028
(Meat Only, New Zealand Imported)
41 IU11.6 IU
3029
(Meat Only)
41 IU11.6 IU
3030
(Beef, New Zealand Imported, Meat Only)
41 IU11.6 IU
303141 IU11.6 IU
3032
(Crackers)
41 IU11.6 IU
3033
(With Salt, Sprouted)
41 IU11.6 IU
3034
(Without Salt, Sprouted)
41 IU11.6 IU
3035
(Ham On White Bread With Lettuce & Tomato)
41 IU11.6 IU
303641 IU11.6 IU
3037
(Made With Nonfat Dry Milk, Prepared From Recipe)
41 IU11.6 IU
3038
(Dried, Nuts)
40 IU11.3 IU
3039
(With Added Solution, Dark Meat, Meat & Skin)
40 IU11.3 IU
304040 IU11.3 IU
3041
(Lowfat, 1% Milkfat, Lactose Reduced)
40 IU11.3 IU
3042
(Lowfat, 1% Milkfat, No Sodium Added)
40 IU11.3 IU
3043
(With Creme Filling, Yeast-Leavened)
40 IU11.3 IU
304440 IU11.3 IU
304540 IU11.3 IU
3046
(European, Canned In Oil, Drained Solids)
40 IU11.3 IU
3047
(Homemade, Alaska Native)
40 IU11.3 IU
3048
(Meat Only, Skin & Breading Removed)
40 IU11.3 IU
3049
(Battered, Breaded)
40 IU11.3 IU
3050
(Low Fat, 9g Protein/8 Oz)
40 IU11.3 IU
3051
(Blanched, Nuts)
40 IU11.3 IU
3052
(Without Skin)
40 IU11.3 IU
3053
(Plain)
40 IU11.3 IU
305440 IU11.3 IU
3055
(Plain, Cereals Ready-To-Eat)
40 IU11.3 IU
305640 IU11.3 IU
305740 IU11.3 IU
3058
(New Zealand Imported, Variety Meats & By-Products)
40 IU11.3 IU
3059
(Natal-Plum)
40 IU11.3 IU
306040 IU11.3 IU
306140 IU11.3 IU
306240 IU11.3 IU
306340 IU11.3 IU
306440 IU11.3 IU
306540 IU11.3 IU
3066
(Defatted)
40 IU11.3 IU
306740 IU11.3 IU
3068
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
40 IU11.3 IU
3069
(Meat & Skin, Chicken)
40 IU11.3 IU
307040 IU11.3 IU
3071
(Defatted)
40 IU11.3 IU
3072
(Low-Fat)
40 IU11.3 IU
307340 IU11.3 IU
3074
(With Salt, Mature Seeds)
40 IU11.3 IU
3075
(With Added Sugar, Sulfured)
40 IU11.3 IU
3076
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
40 IU11.3 IU
3077
(Raw, Nuts)
39 IU11.1 IU
3078
(Commercially Prepared, Low-Fat)
39 IU11.1 IU
3079
(Variety Meats & By-Products)
39 IU11.1 IU
3080
(Sandwich-Type With Cheese Filling)
39 IU11.1 IU
3081
(Soft, Milk Chocolate Coating)
39 IU11.1 IU
3082
(70-85% Cacao Solids)
39 IU11.1 IU
3083
(Cake-Type, Chocolate, Sugared Or Glazed)
39 IU11.1 IU
3084
(Meat Only, New Zealand Imported)
39 IU11.1 IU
3085
(Frozen Concentrate)
39 IU11.1 IU
3086
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
39 IU11.1 IU
308739 IU11.1 IU
308839 IU11.1 IU
3089
(Beef, New Zealand Imported, Meat & Fat)
39 IU11.1 IU
3090
(Meat & Skin, Chicken)
39 IU11.1 IU
3091
(With Added Solution, Dark Meat, Meat & Skin)
39 IU11.1 IU
309239 IU11.1 IU
3093
(Extra Lean, Low Sodium)
39 IU11.1 IU
3094
(Boneless, Meat & Fat, Spiral Slice, Pork)
39 IU11.1 IU
3095
(Boneless, Meat Only, Spiral Slice, Pork)
39 IU11.1 IU
3096
(Meat & Fat, Slice, Bone-In, Pork)
39 IU11.1 IU
3097
(Meat Only, Slice, Bone-In, Pork)
39 IU11.1 IU
3098
(Beef, Meat Only, New Zealand Imported)
38 IU10.8 IU
3099
(Water Pack, Solids & Liquids)
38 IU10.8 IU
3100
(Juice Pack, Solids & Liquids)
38 IU10.8 IU
3101
(Light Syrup Pack, Solids & Liquids)
38 IU10.8 IU
3102
(Water Pack, Solids & Liquids)
38 IU10.8 IU
3103
(Meat & Fat, New Zealand Imported)
38 IU10.8 IU
3104
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
38 IU10.8 IU
3105
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
38 IU10.8 IU
3106
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
38 IU10.8 IU
3107
(Regular, Commercial, Salad Dressing)
38 IU10.8 IU
310838 IU10.8 IU
3109
(Seedless)
38 IU10.8 IU
3110
(Fuji, With Skin, USDA Food Distr. Program Included)
38 IU10.8 IU
3111
(Without Skin)
38 IU10.8 IU
3112
(Breast Meat Only, Skinless)
38 IU10.8 IU
3113
(Meat & Fat, New Zealand Imported)
38 IU10.8 IU
3114
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
38 IU10.8 IU
3115
(Meat & Fat, Pork, Rump, Bone-In)
38 IU10.8 IU
3116
(Meat & Fat, Pork, Shank, Bone-In)
38 IU10.8 IU
3117
(Meat Only, Pork, Rump, Bone-In)
38 IU10.8 IU
3118
(Meat & Fat, Rump, Bone-In, Pork)
38 IU10.8 IU
3119
(Meat & Fat, Shank, Bone-In, Pork)
38 IU10.8 IU
3120
(Retail Parts, Meat & Skin)
38 IU10.8 IU
312137 IU10.5 IU
312237 IU10.5 IU
3123
(Rotisserie, Meat & Skin, Chicken)
37 IU10.5 IU
3124
(Rotisserie, Meat Only, Chicken)
37 IU10.5 IU
3125
(With Salt, Drained)
37 IU10.5 IU
3126
(Without Salt, Drained)
37 IU10.5 IU
3127
(Beef, New Zealand Imported, Meat & Fat)
37 IU10.5 IU
3128
(Beef, Meat & Fat, New Zealand Imported)
37 IU10.5 IU
3129
(Beef, New Zealand Imported, Meat & Fat)
37 IU10.5 IU
3130
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
37 IU10.5 IU
3131
(Heavy Syrup Pack, Solids & Liquids)
37 IU10.5 IU
3132
(Light Syrup Pack, Solids & Liquids)
37 IU10.5 IU
3133
(Prepared With Water, Frozen Concentrate)
37 IU10.5 IU
3134
(Pork, Rendered Fat)
37 IU10.5 IU
3135
(Rotisserie, Original Seasoning, Meat Only, Chicken)
37 IU10.5 IU
313637 IU10.5 IU
3137
(Flounder & Sole Species, Fish)
37 IU10.5 IU
3138
(New Zealand Imported, Meat & Fat)
37 IU10.5 IU
3139
(Meat Only, Skin & Breading Removed)
37 IU10.5 IU
314037 IU10.5 IU
3141
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
37 IU10.5 IU
3142
(Pork, Pre-Sliced)
37 IU10.5 IU
314337 IU10.5 IU
314437 IU10.5 IU
3145
(Southwest)
37 IU10.5 IU
3146
(Meat & Fat, Partly Frenched, New Zealand Imported)
37 IU10.5 IU
3147
(Meat Only)
37 IU10.5 IU
3148
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
37 IU10.5 IU
3149
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
37 IU10.5 IU
3150
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
37 IU10.5 IU
3151
(Meat Only, Pork, Shank, Bone-In)
37 IU10.5 IU
3152
(Meat Only, Rump, Bone-In, Pork)
37 IU10.5 IU
3153
(Meat Only, Shank, Bone-In, Pork)
37 IU10.5 IU
315437 IU10.5 IU
3155
(Refrigerated Dough)
37 IU10.5 IU
315637 IU10.5 IU
315737 IU10.5 IU
315837 IU10.5 IU
3159
(Made From Soy)
37 IU10.5 IU
316037 IU10.5 IU
3161
(Heavy Syrup, Solids & Liquids)
36 IU10.2 IU
3162
(Light Syrup, Drained)
36 IU10.2 IU
3163
(Extra Heavy Syrup Pack, Solids & Liquids)
36 IU10.2 IU
3164
(Low Fat, 10 Grams Protein Per 8 Ounce)
36 IU10.2 IU
3165
(Regular, Commercial, Salad Dressing)
36 IU10.2 IU
3166
(Without Salt, Regular, Commercial, Salad Dressing)
36 IU10.2 IU
3167
(Dry Or Hard)
36 IU10.2 IU
3168
(Meat Only, New Zealand Imported)
36 IU10.2 IU
3169
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
36 IU10.2 IU
317036 IU10.2 IU
317136 IU10.2 IU
3172
(Regular, Salad Dressing)
36 IU10.2 IU
3173
(Meat & Fat, Pork, Shank, Bone-In)
36 IU10.2 IU
3174
(Meat & Fat, Rump, Bone-In, Pork)
36 IU10.2 IU
3175
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
36 IU10.2 IU
317635 IU9.9 IU
3177
(Drained)
35 IU9.9 IU
3178
(With Salt, Drained)
35 IU9.9 IU
3179
(With Salt, Drained)
35 IU9.9 IU
3180
(Without Salt, Drained)
35 IU9.9 IU
3181
(Beef, New Zealand Imported, Meat & Fat)
35 IU9.9 IU
3182
(Beef, New Zealand Imported, Meat Only)
35 IU9.9 IU
3183
(Syrup Pack)
35 IU9.9 IU
318435 IU9.9 IU
3185
(Mollusks, Mixed Species)
35 IU9.9 IU
318635 IU9.9 IU
3187
(Mild, Meat Only, Skin & Breading Removed)
35 IU9.9 IU
3188
(Cereals Ready-To-Eat)
35 IU9.9 IU
318935 IU9.9 IU
319035 IU9.9 IU
3191
(With Added Solution, Light Meat, From Whole, Meat & Skin)
35 IU9.9 IU
3192
(Light Meat, Meat & Skin)
35 IU9.9 IU
3193
(Meat & Fat, New Zealand Imported)
35 IU9.9 IU
319435 IU9.9 IU
3195
(Meat & Fat, Shank, Bone-In, Pork)
35 IU9.9 IU
319635 IU9.9 IU
3197
(Regular, Salad Dressing)
34 IU9.6 IU
3198
(Brine Pack, Regular Pack, Solids & Liquids)
34 IU9.6 IU
3199
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
34 IU9.6 IU
3200
(Rotisserie, Original Seasoning, Meat Only, Chicken)
34 IU9.6 IU
3201
(Frozen Concentrate)
34 IU9.6 IU
3202
(Chinese Restaurant)
34 IU9.6 IU
320334 IU9.6 IU
3204
(Top Round, Breaded, Meat & Fat)
34 IU9.6 IU
3205
(Top Round, Breaded, Meat Only)
34 IU9.6 IU
3206
(Meat & Fat, New Zealand Imported)
34 IU9.6 IU
3207
(New Zealand Imported, Variety Meats & By-Products)
34 IU9.6 IU
3208
(New Zealand Imported)
34 IU9.6 IU
3209
(Meat & Fat, Pork, Rump, Bone-In)
34 IU9.6 IU
3210
(Meat Only, Rump, Bone-In, Pork)
34 IU9.6 IU
3211
(Unsweetened, USDA Food Distr. Program Included)
34 IU9.6 IU
321234 IU9.6 IU
3213
(Rotisserie, Meat Only, Chicken)
33 IU9.4 IU
3214
(Oogruk, Alaska Native)
33 IU9.4 IU
3215
(With Salt, Drained)
33 IU9.4 IU
3216
(Without Salt, Drained)
33 IU9.4 IU
3217
(Boneless, Skinless, Meat Only, Chicken)
33 IU9.4 IU
321833 IU9.4 IU
3219
(New England, Reduced Sodium, Ready-To-Serve)
33 IU9.4 IU
322033 IU9.4 IU
322133 IU9.4 IU
3222
(Heavy Syrup Pack, Solids & Liquids)
33 IU9.4 IU
322333 IU9.4 IU
3224
(Meat & Fat, Partly Frenched, New Zealand Imported)
33 IU9.4 IU
3225
(Cookies)
33 IU9.4 IU
3226
(Plain, Hard)
33 IU9.4 IU
322733 IU9.4 IU
3228
(Jellied & Canned)
33 IU9.4 IU
322933 IU9.4 IU
323033 IU9.4 IU
323133 IU9.4 IU
3232
(Sugar Syrup/Caramel, Fat-Free)
33 IU9.4 IU
3233
(Meat & Fat, New Zealand Imported)
33 IU9.4 IU
323433 IU9.4 IU
3235
(Mature Seeds)
33 IU9.4 IU
3236
(Bullock's-Heart)
33 IU9.4 IU
3237
(Flounder & Sole Species, Fish)
33 IU9.4 IU
323833 IU9.4 IU
3239
(Mollusks, Mixed Species)
33 IU9.4 IU
324033 IU9.4 IU
324133 IU9.4 IU
3242
(Low Calorie, Salad Dressing)
33 IU9.4 IU
324333 IU9.4 IU
3244
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
33 IU9.4 IU
3245
(Meat & Fat, Pork, Slice, Bone-In)
33 IU9.4 IU
3246
(Meat Only, Shank, Bone-In, Pork)
33 IU9.4 IU
3247
(Turkey)
32 IU9.1 IU
3248
(Boneless, Meat Only, New Zealand Imported)
32 IU9.1 IU
3249
(Beef, New Zealand Imported, Meat & Fat)
32 IU9.1 IU
3250
(Plain With Pickles)
32 IU9.1 IU
3251
(Formulated Bar, Mars Snackfood US)
32 IU9.1 IU
3252
(Seasoned)
32 IU9.1 IU
325332 IU9.1 IU
3254
(Mixed Species, Fish)
32 IU9.1 IU
3255
(Meat, Skin & Breading)
32 IU9.1 IU
3256
(Meat Only, Skin & Breading Removed)
32 IU9.1 IU
325732 IU9.1 IU
3258
(Boneless, Skinless, Meat Only, Chicken)
32 IU9.1 IU
3259
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
32 IU9.1 IU
3260
(Fully Cooked)
32 IU9.1 IU
3261
(Chocolate Blueberry Snack Bar, Formulated Bar)
32 IU9.1 IU
326232 IU9.1 IU
326332 IU9.1 IU
3264
(Commercially Prepared, Soft-Type)
32 IU9.1 IU
326532 IU9.1 IU
3266
(Fully Cooked)
32 IU9.1 IU
3267
(Regular, Commercially Prepared)
32 IU9.1 IU
3268
(Prepared-From-Recipe, Candies)
32 IU9.1 IU
3269
(Dry Mix, Complete)
32 IU9.1 IU
3270
(Meat Only, Chicken)
32 IU9.1 IU
3271
(Beef, New Zealand Imported)
32 IU9.1 IU
3272
(Mature Seeds)
32 IU9.1 IU
3273
(Retail Parts, Meat & Skin)
32 IU9.1 IU
3274
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
32 IU9.1 IU
3275
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
32 IU9.1 IU
3276
(Meat Only, Pork, Rump, Bone-In)
32 IU9.1 IU
3277
(Meat Only, Pork, Shank, Bone-In)
32 IU9.1 IU
3278
(With Salt, Mature Seeds)
31 IU8.8 IU
3279
(Without Salt, Mature Seeds)
31 IU8.8 IU
3280
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
31 IU8.8 IU
3281
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
31 IU8.8 IU
3282
(From Kid's Menu, Family Style Restaurant)
31 IU8.8 IU
3283
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
31 IU8.8 IU
328431 IU8.8 IU
3285
(Ground, Spices)
31 IU8.8 IU
3286
(Fruit Juice Smoothie)
31 IU8.8 IU
3287
(Meat Only, New Zealand Imported)
31 IU8.8 IU
3288
(Beef, New Zealand Imported, Meat Only)
31 IU8.8 IU
3289
(Mature Seeds, Sprouted)
31 IU8.8 IU
3290
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
31 IU8.8 IU
3291
(Meat Only, Pork, Slice, Bone-In)
31 IU8.8 IU
3292
(Frozen Concentrate, Undiluted)
31 IU8.8 IU
3293
(Dry Mix, Incomplete)
31 IU8.8 IU
329430 IU8.5 IU
3295
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
30 IU8.5 IU
3296
(Mollusks, Mixed Species, Liquid)
30 IU8.5 IU
329730 IU8.5 IU
3298
(Light Meat, Meat Only, Chicken)
30 IU8.5 IU
329930 IU8.5 IU
330030 IU8.5 IU
fig 11. Foods with vitamin A (IU) 3001 to 3300

List of foods (3301 - 3600) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
3301
(Ground, Spices)
30 IU8.5 IU
330230 IU8.5 IU
3303
(Boneless, Skinless, Meat Only, Chicken)
30 IU8.5 IU
3304
(Fish)
30 IU8.5 IU
3305
(All Classes)
30 IU8.5 IU
3306
(Boneless, Meat Only, New Zealand Imported)
30 IU8.5 IU
3307
(Mixed Species, Fish)
30 IU8.5 IU
330830 IU8.5 IU
3309
(Beef, New Zealand Imported, Meat & Fat)
30 IU8.5 IU
3310
(Meat Only)
30 IU8.5 IU
331130 IU8.5 IU
331230 IU8.5 IU
331330 IU8.5 IU
3314
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
29 IU8.2 IU
3315
(With Added Ascorbic Acid, Unsweetened)
29 IU8.2 IU
3316
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
29 IU8.2 IU
3317
(New England, Prepared With Equal Volume Water)
29 IU8.2 IU
3318
(Prepared With Equal Volume Water)
29 IU8.2 IU
3319
(Crustaceans, Moist Heat)
29 IU8.2 IU
3320
(Reduced Sodium)
29 IU8.2 IU
3321
(New Zealand Imported)
29 IU8.2 IU
3322
(With Salt, Regular)
29 IU8.2 IU
3323
(Dried, Nuts)
29 IU8.2 IU
3324
(Dried, Pinyon, Nuts)
29 IU8.2 IU
3325
(Meat & Skin, Chicken)
29 IU8.2 IU
3326
(Meat & Fat, New Zealand Imported, Bone-In)
29 IU8.2 IU
3327
(Beef, New Zealand Imported, Meat & Fat)
29 IU8.2 IU
332829 IU8.2 IU
3329
(Light Meat, Meat Only, Chicken)
29 IU8.2 IU
3330
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
29 IU8.2 IU
3331
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
29 IU8.2 IU
3332
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 IU7.9 IU
3333
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 IU7.9 IU
3334
(Meat Only, New Zealand Imported)
28 IU7.9 IU
333528 IU7.9 IU
3336
(New Zealand Imported, Soaked & Simmered)
28 IU7.9 IU
3337
(Raw, Unpeeled, Nuts)
28 IU7.9 IU
3338
(With Added Nutrients, Canned)
28 IU7.9 IU
3339
(Fruit-Filled, Nonfat)
28 IU7.9 IU
3340
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 IU7.9 IU
3341
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
28 IU7.9 IU
334228 IU7.9 IU
334328 IU7.9 IU
3344
(Gala, With Skin, USDA Food Distr. Program Included)
28 IU7.9 IU
3345
(Includes USDA Food Distr. Program)
28 IU7.9 IU
3346
(With Added Solution, Dark Meat, Meat Only)
28 IU7.9 IU
3347
(Beef, New Zealand Imported, Meat Only)
28 IU7.9 IU
3348
(Red Gram, Mature Seeds)
28 IU7.9 IU
3349
(Beef, New Zealand Imported, Meat Only)
28 IU7.9 IU
3350
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
28 IU7.9 IU
335128 IU7.9 IU
3352
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
28 IU7.9 IU
335327 IU7.7 IU
3354
(With Salt, Drained)
27 IU7.7 IU
3355
(Without Salt, Drained)
27 IU7.7 IU
3356
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
27 IU7.7 IU
3357
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
27 IU7.7 IU
3358
(Beef, New Zealand Imported)
27 IU7.7 IU
3359
(Dark Meat, Meat Only, Chicken)
27 IU7.7 IU
3360
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
27 IU7.7 IU
3361
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
27 IU7.7 IU
3362
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
27 IU7.7 IU
3363
(New Zealand Imported)
27 IU7.7 IU
3364
(Beef, New Zealand Imported, Meat Only)
27 IU7.7 IU
3365
(Meat & Fat, New Zealand Imported)
27 IU7.7 IU
336627 IU7.7 IU
336727 IU7.7 IU
336827 IU7.7 IU
3369
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
27 IU7.7 IU
337027 IU7.7 IU
3371
(Home-Prepared, Whole Milk Added)
27 IU7.7 IU
3372
(Without Peanuts, Lightly Salted)
27 IU7.7 IU
3373
(Air-Popped, Unsalted)
27 IU7.7 IU
3374
(Light Meat, Meat Only, Chicken)
27 IU7.7 IU
337527 IU7.7 IU
3376
(Light Meat, Meat Only)
27 IU7.7 IU
3377
(Meat Only, With Added Solution)
27 IU7.7 IU
3378
(Meat Only, Chicken)
27 IU7.7 IU
3379
(With Added Solution, Dark Meat, Meat Only)
27 IU7.7 IU
3380
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
27 IU7.7 IU
3381
(Family Style Restaurant)
27 IU7.7 IU
3382
(Light Meat, Meat Only, Chicken)
27 IU7.7 IU
3383
(Regular, Commercially Prepared, Includes Vanilla)
27 IU7.7 IU
3384
(Fully Cooked)
27 IU7.7 IU
3385
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3386
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3387
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3388
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3389
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3390
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3391
(Meat & Fat, New Zealand Imported)
26 IU7.4 IU
3392
(Meat Only, New Zealand Imported)
26 IU7.4 IU
3393
(Heavy Syrup Pack, Solids & Liquids)
26 IU7.4 IU
339426 IU7.4 IU
3395
(Raw, Peeled, Nuts)
26 IU7.4 IU
3396
(Soft, Milk Chocolate Coated, Peanut Butter)
26 IU7.4 IU
3397
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3398
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
26 IU7.4 IU
3399
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
3400
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
3401
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
3402
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
3403
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
340426 IU7.4 IU
340526 IU7.4 IU
3406
(Beef, New Zealand Imported, Meat & Fat)
26 IU7.4 IU
3407
(Beef, Meat Only, New Zealand Imported)
26 IU7.4 IU
3408
(New Zealand Imported)
26 IU7.4 IU
3409
(Meat & Fat, New Zealand Imported)
26 IU7.4 IU
3410
(Beef, New Zealand Imported, Meat & Fat)
26 IU7.4 IU
3411
(New Zealand Imported)
26 IU7.4 IU
3412
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
3413
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
3414
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
26 IU7.4 IU
341526 IU7.4 IU
3416
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
26 IU7.4 IU
3417
(With Added Solution, Dark Meat, Meat Only)
25 IU7.1 IU
3418
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 IU7.1 IU
3419
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 IU7.1 IU
3420
(Beef, New Zealand Imported, Meat & Fat)
25 IU7.1 IU
3421
(Fat Free, Patties)
25 IU7.1 IU
342225 IU7.1 IU
3423
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
25 IU7.1 IU
3424
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 IU7.1 IU
3425
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 IU7.1 IU
3426
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3427
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3428
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 IU7.1 IU
3429
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
25 IU7.1 IU
3430
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3431
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3432
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3433
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3434
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3435
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
343625 IU7.1 IU
343725 IU7.1 IU
343825 IU7.1 IU
343925 IU7.1 IU
344025 IU7.1 IU
344125 IU7.1 IU
344225 IU7.1 IU
344325 IU7.1 IU
344425 IU7.1 IU
3445
(Soft, Milk Chocolate Coating)
25 IU7.1 IU
3446
(New Zealand Imported)
25 IU7.1 IU
344725 IU7.1 IU
3448
(Beef, Meat & Fat, New Zealand Imported)
25 IU7.1 IU
3449
(Variety Meats & By-Products)
25 IU7.1 IU
3450
(Includes USDA Food Distr. Program)
25 IU7.1 IU
345125 IU7.1 IU
3452
(Meat & Fat, New Zealand Imported)
25 IU7.1 IU
345325 IU7.1 IU
345425 IU7.1 IU
3455
(Rib, Meat & Fat, Australian)
25 IU7.1 IU
3456
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3457
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
25 IU7.1 IU
3458
(Light Meat, Meat Only)
25 IU7.1 IU
3459
(Retail Parts, Meat Only)
25 IU7.1 IU
346025 IU7.1 IU
3461
(With Chicken, Cheese & Lettuce)
25 IU7.1 IU
3462
(Low Sodium)
25 IU7.1 IU
346325 IU7.1 IU
3464
(With Caramel, Coconut, & Chocolate Coating)
25 IU7.1 IU
3465
(With Salt, Mature Seeds)
24 IU6.8 IU
3466
(Without Salt, Mature Seeds)
24 IU6.8 IU
3467
(Dark Meat, Meat Only, Chicken)
24 IU6.8 IU
3468
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 IU6.8 IU
3469
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 IU6.8 IU
3470
(Drained Solids)
24 IU6.8 IU
3471
(Low Sodium, Ready-To-Serve)
24 IU6.8 IU
347224 IU6.8 IU
347324 IU6.8 IU
3474
(Roasted, Nuts)
24 IU6.8 IU
347524 IU6.8 IU
3476
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 IU6.8 IU
3477
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 IU6.8 IU
3478
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 IU6.8 IU
3479
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
24 IU6.8 IU
3480
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 IU6.8 IU
3481
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 IU6.8 IU
3482
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 IU6.8 IU
3483
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 IU6.8 IU
3484
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 IU6.8 IU
3485
(Egg & Onion)
24 IU6.8 IU
348624 IU6.8 IU
348724 IU6.8 IU
3488
(Canned)
24 IU6.8 IU
3489
(Reduced Fat)
24 IU6.8 IU
349024 IU6.8 IU
3491
(Meat Only, New Zealand Imported)
24 IU6.8 IU
3492
(Meat & Fat, New Zealand Imported)
24 IU6.8 IU
3493
(Meat Only, New Zealand Imported)
24 IU6.8 IU
3494
(Dark Meat, Meat Only, Chicken)
24 IU6.8 IU
349524 IU6.8 IU
3496
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
24 IU6.8 IU
3497
(Meat & Fat, New Zealand Imported)
24 IU6.8 IU
3498
(Meat Only, New Zealand Imported)
24 IU6.8 IU
3499
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
24 IU6.8 IU
350023 IU6.5 IU
3501
(With Added Solution, Dark Meat, Meat Only)
23 IU6.5 IU
3502
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 IU6.5 IU
3503
(Regular Pack, Solids & Liquids)
23 IU6.5 IU
3504
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
23 IU6.5 IU
350523 IU6.5 IU
3506
(No Sugar Added, Frozen Novelties)
23 IU6.5 IU
3507
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
23 IU6.5 IU
3508
(Meat Only, Chicken)
23 IU6.5 IU
3509
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 IU6.5 IU
3510
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 IU6.5 IU
3511
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 IU6.5 IU
3512
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23 IU6.5 IU
3513
(Commercial)
23 IU6.5 IU
3514
(Sweet Yeast Bread)
23 IU6.5 IU
3515
(Meat & Fat, New Zealand Imported)
23 IU6.5 IU
351623 IU6.5 IU
3517
(Zespri Sungold)
23 IU6.5 IU
3518
(Meat & Fat, Fully Frenched, New Zealand Imported)
23 IU6.5 IU
3519
(Mature Seeds)
23 IU6.5 IU
3520
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 IU6.5 IU
3521
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23 IU6.5 IU
3522
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
23 IU6.5 IU
352323 IU6.5 IU
352422 IU6.2 IU
3525
(Hand Battered)
22 IU6.2 IU
3526
(Variety Meats & By-Products)
22 IU6.2 IU
3527
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3528
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3529
(No Salt Added, Solids & Liquids)
22 IU6.2 IU
3530
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
22 IU6.2 IU
353122 IU6.2 IU
3532
(Unspecified Fat Content)
22 IU6.2 IU
3533
(Meat & Fat, New Zealand Imported, Bone-In)
22 IU6.2 IU
353422 IU6.2 IU
3535
(Commercially Prepared)
22 IU6.2 IU
3536
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3537
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3538
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22 IU6.2 IU
3539
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3540
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3541
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3542
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3543
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3544
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
354522 IU6.2 IU
3546
(Prepared From Recipe)
22 IU6.2 IU
3547
(Without Added Vitamin A & Vitamin D, Regular, Dry)
22 IU6.2 IU
354822 IU6.2 IU
3549
(Dark Meat, Meat Only, Chicken)
22 IU6.2 IU
355022 IU6.2 IU
3551
(Without Peel)
22 IU6.2 IU
3552
(Mature Seeds)
22 IU6.2 IU
3553
(Meat Only, Chicken)
22 IU6.2 IU
3554
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3555
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
22 IU6.2 IU
3556
(Dry, Cereals)
22 IU6.2 IU
355721 IU6 IU
3558
(With Added Salt, Enriched)
21 IU6 IU
3559
(With Added Salt, Unenriched)
21 IU6 IU
3560
(Without Added Salt, Unenriched)
21 IU6 IU
356121 IU6 IU
3562
(Frozen Concentrate)
21 IU6 IU
3563
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 IU6 IU
3564
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 IU6 IU
3565
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 IU6 IU
356621 IU6 IU
3567
(Juice Type, Frozen Novelties)
21 IU6 IU
3568
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
21 IU6 IU
356921 IU6 IU
3570
(Beef, New Zealand Imported, Meat Only)
21 IU6 IU
3571
(Beef, New Zealand Imported, Meat Only)
21 IU6 IU
3572
(Mature Seeds, Sprouted)
21 IU6 IU
3573
(Meat Only, New Zealand Imported)
21 IU6 IU
357421 IU6 IU
3575
(Meat Only, Chicken)
21 IU6 IU
3576
(Dark Meat, Meat Only, Chicken)
21 IU6 IU
3577
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
21 IU6 IU
357821 IU6 IU
357921 IU6 IU
3580
(With Added Potassium & Sodium, Bottled)
21 IU6 IU
3581
(New Zealand Imported, Variety Meats & By-Products)
20 IU5.7 IU
3582
(Fruit Juice Smoothie)
20 IU5.7 IU
3583
(Mixed Flavors)
20 IU5.7 IU
358420 IU5.7 IU
3585
(Crustaceans, Mixed Species, Moist Heat)
20 IU5.7 IU
358620 IU5.7 IU
3587
(Meat Only, New Zealand Imported)
20 IU5.7 IU
3588
(Canned In Water, Drained Solids)
20 IU5.7 IU
3589
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
20 IU5.7 IU
359020 IU5.7 IU
3591
(Unsweetened, USDA Food Distr. Program Included)
20 IU5.7 IU
3592
(Brewed, Chamomile)
20 IU5.7 IU
3593
(Sweetened With Fruit Juice)
20 IU5.7 IU
359420 IU5.7 IU
359520 IU5.7 IU
3596
(Without Peanuts)
20 IU5.7 IU
3597
(Real Medleys, Apple Walnut, Dry)
20 IU5.7 IU
3598
(Real Medleys, Blueberry Hazelnut, Dry)
20 IU5.7 IU
359920 IU5.7 IU
3600
(Beef, New Zealand Imported, Meat & Fat)
20 IU5.7 IU
fig 12. Foods with vitamin A (IU) 3301 to 3600

List of foods (3601 - 3900) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
3601
(Meat & Fat, Leg, Ham, Shank Half)
20 IU5.7 IU
3602
(Loin, Meat & Fat, Bone-In)
20 IU5.7 IU
3603
(Beef, New Zealand Imported, Meat & Fat)
20 IU5.7 IU
360420 IU5.7 IU
3605
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
20 IU5.7 IU
3606
(With Added Solution, Light Meat, From Whole, Meat Only)
20 IU5.7 IU
3607
(With Added Solution, From Whole Bird, Meat Only)
20 IU5.7 IU
3608
(From Whole Bird, Meat Only)
20 IU5.7 IU
3609
(With Added Solution, From Whole Bird, Meat Only)
20 IU5.7 IU
3610
(Breast, Meat Only)
20 IU5.7 IU
3611
(Light Meat)
20 IU5.7 IU
3612
(Wing, Meat Only)
20 IU5.7 IU
3613
(With Added Solution, Dark Meat, Meat Only)
20 IU5.7 IU
361420 IU5.7 IU
3615
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
20 IU5.7 IU
3616
(Retail Parts, Meat Only)
20 IU5.7 IU
3617
(Made With Ice & Low-Fat Yogurt)
20 IU5.7 IU
3618
(New Zealand Imported, Variety Meats & By-Products)
20 IU5.7 IU
361919 IU5.4 IU
3620
(With Salt, Drained)
19 IU5.4 IU
3621
(Without Salt, Drained)
19 IU5.4 IU
362219 IU5.4 IU
3623
(Cheese Smokie, Pork, Beef)
19 IU5.4 IU
3624
(Spices)
19 IU5.4 IU
3625
(Without Salt, Canned In Water, Drained Solids)
19 IU5.4 IU
3626
(Homemade, Cereals Ready-To-Eat)
19 IU5.4 IU
3627
(Soft, Almond, Confectioners Coating)
19 IU5.4 IU
3628
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 IU5.4 IU
362919 IU5.4 IU
363019 IU5.4 IU
3631
(Prepared-From-Recipe, Candies)
19 IU5.4 IU
363219 IU5.4 IU
3633
(Real Medleys, Summer Berry, Dry)
19 IU5.4 IU
363419 IU5.4 IU
3635
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
19 IU5.4 IU
3636
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
19 IU5.4 IU
3637
(Includes USDA Food Distr. Program)
19 IU5.4 IU
3638
(With Added Solution, Dark Meat, Meat Only)
19 IU5.4 IU
363919 IU5.4 IU
3640
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 IU5.4 IU
3641
(Retail Parts, Meat Only)
19 IU5.4 IU
3642
(Boneless, Meat Only, New Zealand Imported)
19 IU5.4 IU
3643
(Low Moisture, Dehydrated, Sulfured)
19 IU5.4 IU
3644
(Meat Only, Chicken)
19 IU5.4 IU
3645
(Dry Roasted, With Salt Added, Nuts)
19 IU5.4 IU
364618 IU5.1 IU
364718 IU5.1 IU
3648
(Fat-Free, Salad Dressing)
18 IU5.1 IU
364918 IU5.1 IU
3650
(Solids & Liquids)
18 IU5.1 IU
3651
(Southwest)
18 IU5.1 IU
3652
(Frozen Novelties)
18 IU5.1 IU
365318 IU5.1 IU
3654
(Regular, Commercially Prepared)
18 IU5.1 IU
3655
(Dehydrated Flakes)
18 IU5.1 IU
3656
(Loin, Meat & Fat, Bone-In)
18 IU5.1 IU
365718 IU5.1 IU
365818 IU5.1 IU
3659
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
18 IU5.1 IU
3660
(Meat & Fat, Arm Picnic)
18 IU5.1 IU
3661
(New Zealand Imported)
18 IU5.1 IU
3662
(New Zealand Imported)
18 IU5.1 IU
3663
(New Zealand Imported, Swiss Cut)
18 IU5.1 IU
3664
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
18 IU5.1 IU
3665
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
18 IU5.1 IU
3666
(Dark Meat, Meat Only, With Added Solution)
18 IU5.1 IU
3667
(With Added Solution, From Whole Bird, Meat Only)
18 IU5.1 IU
3668
(From Whole Bird, Meat Only)
18 IU5.1 IU
3669
(With Added Solution, From Whole Bird, Meat Only)
18 IU5.1 IU
3670
(Back, Meat Only)
18 IU5.1 IU
367118 IU5.1 IU
367218 IU5.1 IU
3673
(Regular, Unsalted)
18 IU5.1 IU
3674
(Regular)
18 IU5.1 IU
367517 IU4.8 IU
3676
(With Pork & Sweet Sauce)
17 IU4.8 IU
367717 IU4.8 IU
3678
(Rotisserie, Meat Only, Chicken)
17 IU4.8 IU
3679
(Loin, Meat & Fat, Bone-In)
17 IU4.8 IU
3680
(Rotisserie, Original Seasoning, Meat Only, Chicken)
17 IU4.8 IU
368117 IU4.8 IU
3682
(Boiled & Steamed, Nuts)
17 IU4.8 IU
3683
(Boneless, Meat Only, New Zealand Imported)
17 IU4.8 IU
3684
(Meat & Fat, Fully Frenched, New Zealand Imported)
17 IU4.8 IU
3685
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
17 IU4.8 IU
3686
(Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin)
17 IU4.8 IU
3687
(Greater Than 3% Juice, High Vitamin C)
17 IU4.8 IU
3688
(Crunchy, Mixed Flavors)
17 IU4.8 IU
3689
(Family Style Restaurant)
17 IU4.8 IU
369017 IU4.8 IU
3691
(Loin, Meat & Fat, Bone-In)
17 IU4.8 IU
3692
(Loin, Meat & Fat, Bone-In)
17 IU4.8 IU
369317 IU4.8 IU
369417 IU4.8 IU
3695
(Mature Seeds)
17 IU4.8 IU
3696
(Mature Seeds)
17 IU4.8 IU
369717 IU4.8 IU
369817 IU4.8 IU
3699
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 IU4.8 IU
3700
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 IU4.8 IU
3701
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
17 IU4.8 IU
3702
(Meat Only, New Zealand Imported)
17 IU4.8 IU
3703
(Meat Only, Fully Frenched, New Zealand Imported)
17 IU4.8 IU
3704
(Meat Only, Partly Frenched, New Zealand Imported)
17 IU4.8 IU
3705
(Crustaceans, Mixed Species)
17 IU4.8 IU
3706
(With Added Solution, Retail Parts, Meat Only)
17 IU4.8 IU
3707
(Retail Parts, Meat Only)
17 IU4.8 IU
3708
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
17 IU4.8 IU
3709
(Creme-Filled, Sponge)
17 IU4.8 IU
3710
(Without Added Sugar, Sulfured)
17 IU4.8 IU
371117 IU4.8 IU
3712
(With Salt, Mature Seeds)
17 IU4.8 IU
371316 IU4.5 IU
3714
(Asparagus Beans, With Salt, Mature Seeds)
16 IU4.5 IU
3715
(Loin, Meat & Fat, Bone-In)
16 IU4.5 IU
3716
(Meat Only, New Zealand Imported)
16 IU4.5 IU
3717
(Loin, Meat & Fat, Bone-In)
16 IU4.5 IU
371816 IU4.5 IU
3719
(Breaded & Fried, Boneless Pieces, Plain)
16 IU4.5 IU
3720
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
16 IU4.5 IU
3721
(Mixed Species, Fish)
16 IU4.5 IU
3722
(Meat Only, New Zealand Imported)
16 IU4.5 IU
3723
(Canned In Oil, Drained Solids)
16 IU4.5 IU
3724
(Battered Or Breaded, Family Style Restaurant)
16 IU4.5 IU
3725
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 IU4.5 IU
372616 IU4.5 IU
3727
(Boneless, Loin, Meat & Fat)
16 IU4.5 IU
372816 IU4.5 IU
372916 IU4.5 IU
3730
(Cereals, Cheddar Cheese Flavor, Dry)
16 IU4.5 IU
3731
(Meat & Fat, Leg, Ham, Rump Half)
16 IU4.5 IU
3732
(Boneless, Loin, Meat & Fat)
16 IU4.5 IU
3733
(Meat Only, New Zealand Imported)
16 IU4.5 IU
3734
(Alaska Native)
16 IU4.5 IU
3735
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
16 IU4.5 IU
3736
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
16 IU4.5 IU
3737
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
16 IU4.5 IU
3738
(Boneless, Meat Only, New Zealand Imported)
16 IU4.5 IU
3739
(Breast Meat, Skinless)
16 IU4.5 IU
3740
(Retail Parts, Meat Only)
16 IU4.5 IU
374116 IU4.5 IU
3742
(Loin, Meat & Fat, Bone-In)
16 IU4.5 IU
3743
(With Icing Or Filling, Not Chocolate, Low-Fat)
16 IU4.5 IU
3744
(With Added Sugar, Sulfured)
16 IU4.5 IU
374516 IU4.5 IU
374616 IU4.5 IU
374715 IU4.3 IU
374815 IU4.3 IU
374915 IU4.3 IU
3750
(Fava Beans, With Salt, Mature Seeds)
15 IU4.3 IU
3751
(Fava Beans, Without Salt, Mature Seeds)
15 IU4.3 IU
3752
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
15 IU4.3 IU
3753
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
15 IU4.3 IU
3754
(Loin, Meat & Fat, Bone-In)
15 IU4.3 IU
3755
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
15 IU4.3 IU
3756
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
15 IU4.3 IU
3757
(No Sugar Added, Powder)
15 IU4.3 IU
375815 IU4.3 IU
375915 IU4.3 IU
3760
(Plain, Whole Milk)
15 IU4.3 IU
3761
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
15 IU4.3 IU
3762
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
15 IU4.3 IU
3763
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3764
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3765
(Without Added Vitamin A & Vitamin D, Dry)
15 IU4.3 IU
3766
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
15 IU4.3 IU
3767
(With Hydrogenated Vegetable Oil & Soy Protein)
15 IU4.3 IU
3768
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
15 IU4.3 IU
376915 IU4.3 IU
377015 IU4.3 IU
377115 IU4.3 IU
3772
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3773
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3774
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
377515 IU4.3 IU
377615 IU4.3 IU
3777
(Boneless, Meat Only, New Zealand Imported)
15 IU4.3 IU
3778
(Meat Only, New Zealand Imported)
15 IU4.3 IU
3779
(Mixed Species, Fish)
15 IU4.3 IU
3780
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3781
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3782
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3783
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
15 IU4.3 IU
3784
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3785
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3786
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3787
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
15 IU4.3 IU
3788
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
15 IU4.3 IU
3789
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
15 IU4.3 IU
3790
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
15 IU4.3 IU
3791
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
15 IU4.3 IU
3792
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 IU4.3 IU
3793
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
15 IU4.3 IU
3794
(Loin, Meat & Fat, Bone-In)
15 IU4.3 IU
3795
(Candies)
15 IU4.3 IU
379615 IU4.3 IU
379714 IU4 IU
3798
(Loin, Meat & Fat, Bone-In)
14 IU4 IU
3799
(Boneless, Loin, Meat & Fat)
14 IU4 IU
3800
(Extra Heavy Syrup Pack, Solids & Liquids)
14 IU4 IU
3801
(Heavy Syrup Pack, Solids & Liquids)
14 IU4 IU
380214 IU4 IU
3803
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3804
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3805
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
14 IU4 IU
3806
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
14 IU4 IU
3807
(Meat Only, Partly Frenched, New Zealand Imported)
14 IU4 IU
3808
(Meat Only, Skin & Breading Removed)
14 IU4 IU
3809
(Frosting, Prepared-From-Recipe)
14 IU4 IU
3810
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3811
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3812
(Reduced Calorie, Salad Dressing)
14 IU4 IU
3813
(With Whitener, Reduced Calorie)
14 IU4 IU
381414 IU4 IU
3815
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3816
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3817
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3818
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3819
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3820
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3821
(Boneless, Loin, Separable Lean & Fat Only)
14 IU4 IU
3822
(70% Lean Meat / 30% Fat)
14 IU4 IU
3823
(75% Lean Meat / 25% Fat)
14 IU4 IU
3824
(80% Lean Meat / 20% Fat)
14 IU4 IU
3825
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
14 IU4 IU
3826
(90% Lean Meat / 10% Fat)
14 IU4 IU
3827
(93% Lean Meat / 7% Fat)
14 IU4 IU
3828
(95% Lean Meat / 5% Fat)
14 IU4 IU
3829
(97% Lean Meat / 3% Fat)
14 IU4 IU
3830
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3831
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3832
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3833
(Meat Only, New Zealand Imported)
14 IU4 IU
3834
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3835
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3836
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3837
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3838
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3839
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 IU4 IU
3840
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3841
(Boneless, Loin, Meat & Fat)
14 IU4 IU
3842
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
14 IU4 IU
3843
(Meat & Fat, Leg, Ham, Shank Half)
14 IU4 IU
3844
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3845
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 IU4 IU
3846
(Meat Only, With Added Solution)
14 IU4 IU
384714 IU4 IU
384814 IU4 IU
384914 IU4 IU
3850
(Includes Egg Roll Wrappers)
14 IU4 IU
385113 IU3.7 IU
3852
(With Sausage)
13 IU3.7 IU
3853
(With Salt, Drained, Globe Or French)
13 IU3.7 IU
3854
(Without Salt, Drained, Globe Or French)
13 IU3.7 IU
3855
(With Salt, Drained, Mature Seeds, Sprouted)
13 IU3.7 IU
3856
(Without Salt, Drained, Mature Seeds, Sprouted)
13 IU3.7 IU
3857
(Loin, Meat & Fat, Bone-In)
13 IU3.7 IU
3858
(Meat & Fat, Arm Picnic)
13 IU3.7 IU
3859
(Loin, Meat & Fat, Bone-In)
13 IU3.7 IU
3860
(Boneless, Meat & Fat)
13 IU3.7 IU
3861
(Drained Solids)
13 IU3.7 IU
3862
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
13 IU3.7 IU
3863
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
386413 IU3.7 IU
3865
(Home-Prepared)
13 IU3.7 IU
3866
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
13 IU3.7 IU
3867
(Boiled & Steamed, Nuts)
13 IU3.7 IU
3868
(Raw, Seeds)
13 IU3.7 IU
386913 IU3.7 IU
387013 IU3.7 IU
3871
(Boneless, Loin, Meat & Fat)
13 IU3.7 IU
3872
(Cereals, Ham 'n' Cheese Flavor, Dry)
13 IU3.7 IU
3873
(Globe Or French)
13 IU3.7 IU
3874
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
387513 IU3.7 IU
3876
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3877
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3878
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3879
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3880
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3881
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3882
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3883
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3884
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3885
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3886
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
13 IU3.7 IU
3887
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3888
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3889
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3890
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
13 IU3.7 IU
3891
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
13 IU3.7 IU
3892
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
13 IU3.7 IU
3893
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
13 IU3.7 IU
3894
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
3895
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 IU3.7 IU
389613 IU3.7 IU
3897
(Canned)
13 IU3.7 IU
3898
(Chinese Restaurant)
13 IU3.7 IU
3899
(Light, Dry Mix)
13 IU3.7 IU
390012 IU3.4 IU
fig 13. Foods with vitamin A (IU) 3601 to 3900

List of foods (3901 - 4200) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
3901
(With Salt, Drained)
12 IU3.4 IU
3902
(Without Salt, Drained)
12 IU3.4 IU
3903
(Prepared With Equal Volume Water)
12 IU3.4 IU
3904
(Refrigerated Dough)
12 IU3.4 IU
3905
(Frozen, Non-Alcoholic, Concentrated)
12 IU3.4 IU
3906
(Barbecue, Ranch Style)
12 IU3.4 IU
3907
(New Zealand Imported, Soaked & Simmered)
12 IU3.4 IU
3908
(Cinnamon, Unenriched)
12 IU3.4 IU
3909
(Ready-To-Serve)
12 IU3.4 IU
3910
(Commercial, Reduced Fat, Salad Dressing)
12 IU3.4 IU
3911
(Without Salt, Reduced Fat, Salad Dressing)
12 IU3.4 IU
3912
(Prepared With Equal Volume Water, Low Sodium)
12 IU3.4 IU
391312 IU3.4 IU
3914
(Mild, Meat Only, Skin & Breading Removed)
12 IU3.4 IU
3915
(Less Sodium)
12 IU3.4 IU
3916
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
12 IU3.4 IU
3917
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
12 IU3.4 IU
3918
(Any Flavor, Dry)
12 IU3.4 IU
3919
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
3920
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
3921
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
3922
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
12 IU3.4 IU
3923
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
12 IU3.4 IU
3924
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
3925
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
392612 IU3.4 IU
3927
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
3928
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
3929
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12 IU3.4 IU
3930
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
12 IU3.4 IU
3931
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
12 IU3.4 IU
3932
(Loin, Meat & Fat, Bone-In)
12 IU3.4 IU
3933
(Fluid)
12 IU3.4 IU
393412 IU3.4 IU
393512 IU3.4 IU
393612 IU3.4 IU
3937
(Fruit Variety, Nonfat, Fortified With Vitamin D)
12 IU3.4 IU
3938
(Fruit Variety, Nonfat)
12 IU3.4 IU
3939
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
11 IU3.1 IU
394011 IU3.1 IU
3941
(With Salt, Drained, Globe Or French)
11 IU3.1 IU
3942
(Without Salt, Drained, Globe Or French)
11 IU3.1 IU
3943
(Boneless, Loin, Meat & Fat)
11 IU3.1 IU
3944
(Family Style Restaurant)
11 IU3.1 IU
394511 IU3.1 IU
3946
(Regular, Cookies, Dry Mix)
11 IU3.1 IU
394711 IU3.1 IU
3948
(With Salt, Sweetened)
11 IU3.1 IU
3949
(Solids & Liquids)
11 IU3.1 IU
395011 IU3.1 IU
3951
(Narrow Leaf Shoots, Northern Plains Indians)
11 IU3.1 IU
3952
(Prepared With Water, Dry, Mix)
11 IU3.1 IU
395311 IU3.1 IU
3954
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11 IU3.1 IU
3955
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11 IU3.1 IU
395611 IU3.1 IU
395711 IU3.1 IU
3958
(Fried, Battered Or Breaded)
11 IU3.1 IU
3959
(Meat Only, Fully Frenched, New Zealand Imported)
11 IU3.1 IU
3960
(Potato- Or Cheese-Filled)
11 IU3.1 IU
3961
(Prepared With Water, Frozen Concentrate)
11 IU3.1 IU
3962
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
11 IU3.1 IU
3963
(Hulled, Seeds)
11 IU3.1 IU
3964
(Chinese Restaurant)
11 IU3.1 IU
3965
(Dehydrated, Flakes Without Milk, Dry Form)
11 IU3.1 IU
3966
(Dehydrated, Granules Without Milk, Dry Form)
11 IU3.1 IU
396711 IU3.1 IU
3968
(Oil-Popped, White Popcorn, Salt Added)
11 IU3.1 IU
3969
(Fat Free, Salted)
11 IU3.1 IU
397011 IU3.1 IU
3971
(Cereals Ready-To-Eat)
11 IU3.1 IU
397211 IU3.1 IU
3973
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3974
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3975
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3976
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3977
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3978
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3979
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3980
(Bone-In, Lean Only)
11 IU3.1 IU
3981
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3982
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3983
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3984
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3985
(Mature Seeds)
11 IU3.1 IU
3986
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3987
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3988
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3989
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3990
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3991
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3992
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3993
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 IU3.1 IU
3994
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
11 IU3.1 IU
3995
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
11 IU3.1 IU
3996
(All Classes, Meat & Skin)
11 IU3.1 IU
3997
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
11 IU3.1 IU
3998
(All Classes, Light Meat)
11 IU3.1 IU
3999
(With Added Solution, Light Meat, From Whole, Meat Only)
11 IU3.1 IU
4000
(With Added Solution, From Whole Bird, Meat Only)
11 IU3.1 IU
4001
(With Added Solution, From Whole Bird, Meat Only)
11 IU3.1 IU
4002
(From Whole Bird, Meat Only)
11 IU3.1 IU
4003
(With Added Solution, From Whole Bird, Meat Only)
11 IU3.1 IU
4004
(Breast, Meat Only)
11 IU3.1 IU
4005
(Wing, Meat Only)
11 IU3.1 IU
400611 IU3.1 IU
4007
(Deli Style, Prepackaged)
11 IU3.1 IU
4008
(Fat-Free, Salad Dressing)
11 IU3.1 IU
400911 IU3.1 IU
401010 IU2.8 IU
4011
(With Salt, Flesh & Skin)
10 IU2.8 IU
4012
(With Salt, Skin Only)
10 IU2.8 IU
4013
(Without Salt, Flesh & Skin)
10 IU2.8 IU
4014
(Without Salt, Skin)
10 IU2.8 IU
4015
(Flesh & Skin)
10 IU2.8 IU
4016
(Flesh & Skin)
10 IU2.8 IU
4017
(Flesh & Skin)
10 IU2.8 IU
4018
(Beer Salami, Pork & Beef)
10 IU2.8 IU
4019
(Pork & Beef)
10 IU2.8 IU
4020
(With Salt, Mature Seeds)
10 IU2.8 IU
4021
(Without Salt, Mature Seeds)
10 IU2.8 IU
4022
(With Salt, Drained)
10 IU2.8 IU
4023
(Without Salt, Drained)
10 IU2.8 IU
4024
(With Salt, Mature Seeds)
10 IU2.8 IU
4025
(Without Salt, Mature Seeds)
10 IU2.8 IU
4026
(Meat & Fat, Pork)
10 IU2.8 IU
4027
(Meat Only, New Zealand Imported)
10 IU2.8 IU
402810 IU2.8 IU
4029
(Fava Beans, Mature Seeds)
10 IU2.8 IU
4030
(Unsweetened, Candies)
10 IU2.8 IU
403110 IU2.8 IU
4032
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
10 IU2.8 IU
4033
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10 IU2.8 IU
403410 IU2.8 IU
4035
(With Vitamin C Added, Low Calorie)
10 IU2.8 IU
403610 IU2.8 IU
4037
(Cake-Type, Plain, Sugared Or Glazed)
10 IU2.8 IU
4038
(Mixed Flavors)
10 IU2.8 IU
4039
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10 IU2.8 IU
4040
(70% Lean Meat / 30% Fat)
10 IU2.8 IU
4041
(75% Lean Meat / 25% Fat)
10 IU2.8 IU
4042
(80% Lean Meat / 20% Fat)
10 IU2.8 IU
4043
(85% Lean Meat / 15% Fat)
10 IU2.8 IU
4044
(90% Lean Meat / 10% Fat)
10 IU2.8 IU
4045
(93% Lean Meat /7% Fat)
10 IU2.8 IU
4046
(95% Lean Meat / 5% Fat)
10 IU2.8 IU
4047
(97% Lean Meat /3% Fat)
10 IU2.8 IU
4048
(Loin, Meat Only, Bone-In)
10 IU2.8 IU
4049
(Loin, Meat Only, Bone-In)
10 IU2.8 IU
4050
(Loin, Meat Only, Bone-In)
10 IU2.8 IU
4051
(May Contain Additives To Retain Moisture, Fish)
10 IU2.8 IU
4052
(Variety Meats & By-Products)
10 IU2.8 IU
405310 IU2.8 IU
4054
(New Zealand Imported)
10 IU2.8 IU
4055
(Meat Only, New Zealand Imported)
10 IU2.8 IU
405610 IU2.8 IU
405710 IU2.8 IU
405810 IU2.8 IU
4059
(Meat & Fat, Leg, Ham, Rump Half)
10 IU2.8 IU
4060
(Meat & Fat, Leg, Ham, Whole)
10 IU2.8 IU
4061
(Non-Butterfat, Cultured, Filled Cream-Type)
10 IU2.8 IU
4062
(Ready-To-Serve)
10 IU2.8 IU
406310 IU2.8 IU
406410 IU2.8 IU
4065
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
10 IU2.8 IU
406610 IU2.8 IU
406710 IU2.8 IU
406810 IU2.8 IU
4069
(Frozen Concentrate, Diluted With 3 Volume Water)
10 IU2.8 IU
4070
(70% Lean Meat / 30% Fat)
9 IU2.6 IU
4071
(75% Lean Meat / 25% Fat)
9 IU2.6 IU
4072
(80% Lean Meat / 20% Fat)
9 IU2.6 IU
4073
(85% Lean Meat / 15% Fat)
9 IU2.6 IU
4074
(90% Lean Meat / 10% Fat)
9 IU2.6 IU
4075
(93% Lean Meat / 7% Fat)
9 IU2.6 IU
4076
(95% Lean Meat / 5% Fat)
9 IU2.6 IU
4077
(97% Lean Meat / 3% Fat)
9 IU2.6 IU
4078
(With Salt, Mature Seeds)
9 IU2.6 IU
4079
(Without Salt, Mature)
9 IU2.6 IU
4080
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
4081
(Meat & Fat, Shoulder, Blade)
9 IU2.6 IU
4082
(Boneless, Loin, Meat Only)
9 IU2.6 IU
4083
(Loin, Meat Only, Bone-In)
9 IU2.6 IU
4084
(70% Lean Meat / 30% Fat)
9 IU2.6 IU
4085
(75% Lean Meat / 25% Fat)
9 IU2.6 IU
4086
(80% Lean Meat / 20% Fat)
9 IU2.6 IU
4087
(85% Lean Meat / 15% Fat)
9 IU2.6 IU
4088
(90% Lean Meat / 10% Fat)
9 IU2.6 IU
4089
(93% Lean Meat / 7% Fat)
9 IU2.6 IU
4090
(95% Lean Meat / 5% Fat)
9 IU2.6 IU
4091
(97% Lean Meat / 3% Fat)
9 IU2.6 IU
4092
(New England, Ready-To-Serve)
9 IU2.6 IU
40939 IU2.6 IU
4094
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
4095
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
4096
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
4097
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
40989 IU2.6 IU
40999 IU2.6 IU
41009 IU2.6 IU
41019 IU2.6 IU
4102
(70% Lean Meat / 30% Fat)
9 IU2.6 IU
4103
(75% Lean Meat / 25% Fat)
9 IU2.6 IU
4104
(80% Lean Meat / 20% Fat)
9 IU2.6 IU
4105
(85% Lean Meat / 15% Fat)
9 IU2.6 IU
4106
(90% Lean Meat / 10% Fat)
9 IU2.6 IU
4107
(93% Lean Meat / 7% Fat)
9 IU2.6 IU
4108
(95% Lean Meat / 5% Fat)
9 IU2.6 IU
4109
(97% Lean Meat / 3% Fat)
9 IU2.6 IU
4110
(Boneless, Loin, Meat Only)
9 IU2.6 IU
4111
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
4112
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
9 IU2.6 IU
4113
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
9 IU2.6 IU
4114
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
9 IU2.6 IU
4115
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
9 IU2.6 IU
4116
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
9 IU2.6 IU
4117
(Meat Only, Leg, Ham, Shank Half)
9 IU2.6 IU
4118
(Boneless, Loin, Meat Only)
9 IU2.6 IU
4119
(Loin, Meat Only, Bone-In)
9 IU2.6 IU
4120
(Variety Meats & By-Products)
9 IU2.6 IU
41219 IU2.6 IU
4122
(Meat Only, New Zealand Imported, Bone-In)
9 IU2.6 IU
4123
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
4124
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9 IU2.6 IU
4125
(Meat Only, Shoulder, Blade)
9 IU2.6 IU
4126
(Meat Only, Leg, Ham, Whole)
9 IU2.6 IU
4127
(Boneless, Loin, Meat & Fat)
9 IU2.6 IU
4128
(Loin, Meat Only, Bone-In)
9 IU2.6 IU
4129
(Meat & Fat, Whole)
9 IU2.6 IU
4130
(Retail Parts, Meat Only)
9 IU2.6 IU
41319 IU2.6 IU
4132
(Dry Roasted, With Salt Added, Seeds)
9 IU2.6 IU
4133
(Dry Roasted, Without Salt, Seeds)
9 IU2.6 IU
4134
(Oil Roasted, With Salt Added, Seeds)
9 IU2.6 IU
4135
(Oil Roasted, Without Salt, Seeds)
9 IU2.6 IU
4136
(Dry Roasted, With Salt Added, Seeds)
9 IU2.6 IU
41379 IU2.6 IU
4138
(Frozen Concentrate, Diluted With 3 Volume Water)
9 IU2.6 IU
4139
(Cereals Ready-To-Eat)
9 IU2.6 IU
4140
(Crude)
9 IU2.6 IU
4141
(Dried, Seeds)
9 IU2.6 IU
4142
(Roasted & Toasted, Seeds)
9 IU2.6 IU
4143
(Includes USDA Food Distr. Program)
9 IU2.6 IU
41449 IU2.6 IU
4145
(With Salt, Mature Seeds)
8 IU2.3 IU
4146
(Without Salt, Mature Seeds)
8 IU2.3 IU
4147
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4148
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4149
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4150
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4151
(Meat & Fat, Shoulder, Blade)
8 IU2.3 IU
4152
(Meat Only, New Zealand Imported)
8 IU2.3 IU
4153
(Meat Only, Shoulder, Blade)
8 IU2.3 IU
4154
(Boneless, Loin, Meat Only)
8 IU2.3 IU
4155
(Loin, Meat Only, Bone-In)
8 IU2.3 IU
4156
(Loin, Meat & Fat, Bone-In)
8 IU2.3 IU
4157
(Boneless, Loin, Meat & Fat)
8 IU2.3 IU
4158
(Loin, Meat Only, Bone-In)
8 IU2.3 IU
4159
(Cooked, Reduced Fat)
8 IU2.3 IU
41608 IU2.3 IU
41618 IU2.3 IU
4162
(Reduced Sodium, Condensed)
8 IU2.3 IU
4163
(Mature Seeds, Sprouted, Drained Solids)
8 IU2.3 IU
4164
(Drained, Heavy Syrup)
8 IU2.3 IU
4165
(Cereal Grain Beverage, Powder)
8 IU2.3 IU
41668 IU2.3 IU
4167
(New Zealand Imported, Soaked & Fried)
8 IU2.3 IU
4168
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
8 IU2.3 IU
41698 IU2.3 IU
4170
(Prepared With Water, Frozen Concentrate)
8 IU2.3 IU
4171
(French Crullers, Glazed)
8 IU2.3 IU
4172
(Chocolate-Coated, Cookies)
8 IU2.3 IU
4173
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
8 IU2.3 IU
4174
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
8 IU2.3 IU
4175
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
8 IU2.3 IU
4176
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4177
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4178
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4179
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
8 IU2.3 IU
41808 IU2.3 IU
4181
(Chewy, Mixed Flavors)
8 IU2.3 IU
4182
(Dry, Calcium Reduced)
8 IU2.3 IU
4183
(Commercially Prepared, Special Dietary)
8 IU2.3 IU
4184
(Without Peanuts)
8 IU2.3 IU
4185
(With Added Vitamin C, Canned)
8 IU2.3 IU
4186
(Refrigerated Dough, Higher Fat)
8 IU2.3 IU
4187
(Without Peanuts, Caramel-Coated)
8 IU2.3 IU
4188
(Roasted, With Salt Added, Seeds)
8 IU2.3 IU
4189
(Roasted, Without Salt, Seeds)
8 IU2.3 IU
41908 IU2.3 IU
4191
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
8 IU2.3 IU
41928 IU2.3 IU
4193
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
41948 IU2.3 IU
4195
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4196
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4197
(Mature Seeds)
8 IU2.3 IU
4198
(Meat & Fat, Shoulder, Blade)
8 IU2.3 IU
41998 IU2.3 IU
4200
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
8 IU2.3 IU
fig 14. Foods with vitamin A (IU) 3901 to 4200

List of foods (4201 - 4500) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
4201
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8 IU2.3 IU
42028 IU2.3 IU
42038 IU2.3 IU
4204
(Boneless, Loin, Meat & Fat)
8 IU2.3 IU
4205
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4206
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
42078 IU2.3 IU
4208
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4209
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8 IU2.3 IU
4210
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
8 IU2.3 IU
4211
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
42128 IU2.3 IU
4213
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
8 IU2.3 IU
4214
(Meat & Fat, Bone-In, Australian)
8 IU2.3 IU
4215
(Meat & Fat, Bone-In, Australian)
8 IU2.3 IU
4216
(Flesh & Skin)
8 IU2.3 IU
4217
(Tannier)
8 IU2.3 IU
42188 IU2.3 IU
4219
(Loin, Meat & Fat, Bone-In)
8 IU2.3 IU
4220
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
8 IU2.3 IU
4221
(Boneless, Loin, Meat & Fat)
8 IU2.3 IU
4222
(Loin, Meat Only, Bone-In)
8 IU2.3 IU
4223
(Boneless, Loin, Meat Only)
8 IU2.3 IU
4224
(Meat Only, Whole)
8 IU2.3 IU
4225
(Meat & Fat, Arm Picnic)
8 IU2.3 IU
42268 IU2.3 IU
4227
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
8 IU2.3 IU
4228
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4229
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
8 IU2.3 IU
4230
(With Added Solution, Retail Parts, Meat Only)
8 IU2.3 IU
42318 IU2.3 IU
4232
(Seasoned, Crackers)
8 IU2.3 IU
4233
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
8 IU2.3 IU
42348 IU2.3 IU
4235
(Fluid)
7 IU2 IU
4236
(Blanched, Nuts)
7 IU2 IU
4237
(Without Salt, Mature Seeds)
7 IU2 IU
4238
(With Salt, Mature Seeds)
7 IU2 IU
4239
(Without Salt, Mature Seeds)
7 IU2 IU
4240
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4241
(Beef, Grade: Select, Meat & Fat)
7 IU2 IU
4242
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4243
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
7 IU2 IU
4244
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4245
(Boneless, Loin, Meat & Fat)
7 IU2 IU
4246
(Meat & Fat, Whole)
7 IU2 IU
4247
(Meat Only, Whole)
7 IU2 IU
4248
(Boneless, Loin, Meat & Fat)
7 IU2 IU
4249
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4250
(Boneless, Loin, Meat & Fat)
7 IU2 IU
4251
(Meat & Fat, Whole)
7 IU2 IU
4252
(Meat Only, Whole)
7 IU2 IU
4253
(Boneless, Loin, Meat Only)
7 IU2 IU
42547 IU2 IU
42557 IU2 IU
42567 IU2 IU
4257
(Prepared With Water, Dry)
7 IU2 IU
4258
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
7 IU2 IU
42597 IU2 IU
4260
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
7 IU2 IU
4261
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
7 IU2 IU
4262
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
7 IU2 IU
4263
(Gluten-Free, Multi-Seeded & Multigrain)
7 IU2 IU
4264
(With Whole Wheat, Standard Snack-Type)
7 IU2 IU
42657 IU2 IU
4266
(May Contain Additives To Retain Moisture, Fish)
7 IU2 IU
4267
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
7 IU2 IU
4268
(With Lauric Acid Oil, Fluid)
7 IU2 IU
4269
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4270
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4271
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4272
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4273
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4274
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4275
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4276
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4277
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4278
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4279
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4280
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4281
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4282
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
42837 IU2 IU
4284
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
7 IU2 IU
42857 IU2 IU
4286
(Boneless, Loin, Meat & Fat)
7 IU2 IU
42877 IU2 IU
4288
(Cereals Ready-To-Eat)
7 IU2 IU
4289
(Mollusks, Mixed Species)
7 IU2 IU
4290
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7 IU2 IU
4291
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4292
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4293
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4294
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4295
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4296
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4297
(Beef, Grade: Select, Meat & Fat)
7 IU2 IU
4298
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4299
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4300
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4301
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4302
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4303
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4304
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4305
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4306
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
43077 IU2 IU
4308
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4309
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
7 IU2 IU
4310
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
7 IU2 IU
4311
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
7 IU2 IU
4312
(Meat & Fat, Leg, Ham, Whole)
7 IU2 IU
4313
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
7 IU2 IU
4314
(Meat & Fat, Whole)
7 IU2 IU
4315
(Meat Only, Whole)
7 IU2 IU
4316
(Meat Only, Arm Picnic)
7 IU2 IU
4317
(Boneless, Loin, Meat Only)
7 IU2 IU
43187 IU2 IU
4319
(Meat Only, New Zealand Imported)
7 IU2 IU
4320
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4321
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4322
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
43237 IU2 IU
4324
(Flesh & Skin)
7 IU2 IU
4325
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4326
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4327
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4328
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4329
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4330
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4331
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4332
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4333
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4334
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4335
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4336
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4337
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4338
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4339
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4340
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4341
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4342
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4343
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4344
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4345
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4346
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4347
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4348
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4349
(Meat & Fat, Shoulder, Blade)
7 IU2 IU
4350
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
7 IU2 IU
4351
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4352
(Meat Only, Arm Picnic)
7 IU2 IU
4353
(Boneless, Loin, Meat & Fat)
7 IU2 IU
43547 IU2 IU
4355
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4356
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
7 IU2 IU
4357
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4358
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
4359
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 IU2 IU
43607 IU2 IU
4361
(Crackers, Low Sodium)
7 IU2 IU
43627 IU2 IU
4363
(Plain, Skim Milk)
7 IU2 IU
4364
(Candies)
7 IU2 IU
43657 IU2 IU
4366
(With Salt, Mature Seed)
6 IU1.7 IU
4367
(Without Salt, Mature Seeds)
6 IU1.7 IU
4368
(With Salt, Mature Seeds)
6 IU1.7 IU
4369
(Without Salt, Mature Seeds)
6 IU1.7 IU
4370
(With Salt, Mature Seeds)
6 IU1.7 IU
4371
(Without Salt, Mature Seeds)
6 IU1.7 IU
4372
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4373
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4374
(Beef, Grade: All, Meat & Fat)
6 IU1.7 IU
4375
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4376
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4377
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4378
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
43796 IU1.7 IU
4380
(Loin, Meat Only, Bone-In)
6 IU1.7 IU
4381
(Loin, Meat Only, Bone-In)
6 IU1.7 IU
4382
(Boneless, Loin, Meat Only)
6 IU1.7 IU
4383
(Loin, Meat Only, Bone-In)
6 IU1.7 IU
4384
(Meat Only, Arm Picnic)
6 IU1.7 IU
4385
(Loin, Meat Only, Bone-In)
6 IU1.7 IU
4386
(Boneless, Loin, Meat Only)
6 IU1.7 IU
4387
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4388
(Loin, Meat & Fat, Bone-In)
6 IU1.7 IU
4389
(Boneless, Loin, Meat Only)
6 IU1.7 IU
43906 IU1.7 IU
43916 IU1.7 IU
4392
(Without Salt, Sweetened)
6 IU1.7 IU
4393
(Drained, Heavy Syrup)
6 IU1.7 IU
4394
(Juice Pack, Solids & Liquids)
6 IU1.7 IU
4395
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
6 IU1.7 IU
4396
(Grade: Select, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
43976 IU1.7 IU
43986 IU1.7 IU
43996 IU1.7 IU
4400
(Cereals Ready-To-Eat)
6 IU1.7 IU
4401
(Meat Only, New Zealand Imported, Bone-In)
6 IU1.7 IU
4402
(Home-Prepared)
6 IU1.7 IU
4403
(Whole Wheat, Commercially Prepared)
6 IU1.7 IU
4404
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4405
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4406
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4407
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4408
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4409
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4410
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4411
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4412
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4413
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4414
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4415
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4416
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4417
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4418
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4419
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4420
(Ready-To-Serve)
6 IU1.7 IU
4421
(Whole Wheat, Commercially Prepared, Refrigerated)
6 IU1.7 IU
4422
(Reduced-Calorie)
6 IU1.7 IU
4423
(Breaded & Fried)
6 IU1.7 IU
4424
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
6 IU1.7 IU
4425
(With Added Solution, Boneless, Loin, Meat & Fat)
6 IU1.7 IU
4426
(Boneless, Loin, Meat Only)
6 IU1.7 IU
44276 IU1.7 IU
4428
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6 IU1.7 IU
4429
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6 IU1.7 IU
4430
(Grade: Select, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4431
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4432
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
44336 IU1.7 IU
4434
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4435
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4436
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4437
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4438
(Beef, Grade: All, Meat & Fat)
6 IU1.7 IU
4439
(Beef, Grade: Choice, Meat & Fat)
6 IU1.7 IU
4440
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4441
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4442
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4443
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4444
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4445
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
44466 IU1.7 IU
4447
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
6 IU1.7 IU
4448
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
6 IU1.7 IU
4449
(Meat Only, Leg, Ham, Whole)
6 IU1.7 IU
4450
(Loin, Meat & Fat, Bone-In)
6 IU1.7 IU
4451
(Boneless, Loin, Meat & Fat)
6 IU1.7 IU
44526 IU1.7 IU
4453
(Loin, Meat & Fat, Bone-In)
6 IU1.7 IU
44546 IU1.7 IU
4455
(Boneless, Meat & Fat, New Zealand Imported)
6 IU1.7 IU
4456
(Boneless, Meat Only, New Zealand Imported)
6 IU1.7 IU
4457
(Meat & Fat, New Zealand Imported)
6 IU1.7 IU
4458
(Citronella)
6 IU1.7 IU
44596 IU1.7 IU
4460
(May Have Been Previously Frozen, Fish)
6 IU1.7 IU
4461
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4462
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4463
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4464
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4465
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4466
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4467
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4468
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
44696 IU1.7 IU
4470
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4471
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4472
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4473
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4474
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4475
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4476
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4477
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4478
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4479
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4480
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4481
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4482
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4483
(All Classes, Meat & Skin)
6 IU1.7 IU
4484
(Mature Seeds)
6 IU1.7 IU
4485
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4486
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6 IU1.7 IU
4487
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6 IU1.7 IU
4488
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4489
(Loin, Meat & Fat, Bone-In)
6 IU1.7 IU
4490
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4491
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4492
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6 IU1.7 IU
4493
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
6 IU1.7 IU
4494
(Candies)
6 IU1.7 IU
4495
(Meat & Fat, Pork, Rump, Bone-In)
6 IU1.7 IU
4496
(Meat & Fat, Pork, Shank, Bone-In)
6 IU1.7 IU
44976 IU1.7 IU
4498
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
6 IU1.7 IU
4499
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
6 IU1.7 IU
45005 IU1.4 IU
fig 15. Foods with vitamin A (IU) 4201 to 4500

List of foods (4501 - 4800) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
4501
(Somiviki, Hopi)
5 IU1.4 IU
4502
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4503
(Beef, Grade: Choice, Meat & Fat)
5 IU1.4 IU
4504
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4505
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4506
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4507
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4508
(Boneless, Loin, Meat Only)
5 IU1.4 IU
4509
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4510
(Boneless, Loin, Meat & Fat)
5 IU1.4 IU
4511
(Low Calorie, Salad Dressing)
5 IU1.4 IU
4512
(Sweetened, Mature Seeds)
5 IU1.4 IU
4513
(With Added Ascorbic Acid, Unsweetened)
5 IU1.4 IU
4514
(Without Added Ascorbic Acid, Unsweetened)
5 IU1.4 IU
45155 IU1.4 IU
4516
(Roasted, Nuts)
5 IU1.4 IU
4517
(With Creme Filling, Regular, Chocolate-Coated)
5 IU1.4 IU
4518
(Grade: All, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4519
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
5 IU1.4 IU
45205 IU1.4 IU
45215 IU1.4 IU
45225 IU1.4 IU
45235 IU1.4 IU
45245 IU1.4 IU
4525
(Whole-Wheat)
5 IU1.4 IU
4526
(Meat & Fat, New Zealand Imported)
5 IU1.4 IU
4527
(Meat Only, New Zealand Imported)
5 IU1.4 IU
45285 IU1.4 IU
4529
(Mollusks, Mixed Species)
5 IU1.4 IU
4530
(Oven-Heated)
5 IU1.4 IU
45315 IU1.4 IU
4532
(Prepared With Water, Frozen Concentrate)
5 IU1.4 IU
4533
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4534
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4535
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4536
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4537
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4538
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4539
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4540
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4541
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4542
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4543
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4544
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4545
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4546
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4547
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4548
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4549
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4550
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4551
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4552
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4553
(Potatoes, Home-Prepared)
5 IU1.4 IU
4554
(Home Prepared)
5 IU1.4 IU
45555 IU1.4 IU
45565 IU1.4 IU
45575 IU1.4 IU
4558
(Chocolate-Coated, Includes Marshmallow Pies)
5 IU1.4 IU
4559
(White Corn Flour, Enriched)
5 IU1.4 IU
4560
(White Corn Flour, Unenriched)
5 IU1.4 IU
4561
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
5 IU1.4 IU
45625 IU1.4 IU
45635 IU1.4 IU
4564
(All Types, Salt Added In Processing, Home-Prepared)
5 IU1.4 IU
4565
(Shoestring, Salt Added In Processing)
5 IU1.4 IU
4566
(Boneless, Loin, Meat Only)
5 IU1.4 IU
4567
(Commercially Prepared, Includes Brown-And-Serve)
5 IU1.4 IU
4568
(Includes Gluten)
5 IU1.4 IU
4569
(Soft-Type)
5 IU1.4 IU
4570
(Grade: All, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4571
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4572
(Crustaceans)
5 IU1.4 IU
45735 IU1.4 IU
4574
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5 IU1.4 IU
4575
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4576
(Boneless, Loin, Meat & Fat)
5 IU1.4 IU
4577
(Meat Only, New Zealand Imported)
5 IU1.4 IU
4578
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4579
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4580
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4581
(Boneless, Loin, Meat Only)
5 IU1.4 IU
4582
(Loin, Meat Only, Bone-In)
5 IU1.4 IU
4583
(Meat & Fat, Pork, Rump, Bone-In)
5 IU1.4 IU
4584
(Meat & Fat, Pork, Shank, Bone-In)
5 IU1.4 IU
4585
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4586
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4587
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4588
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4589
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4590
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5 IU1.4 IU
4591
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5 IU1.4 IU
4592
(Bollilo, Mexican)
5 IU1.4 IU
4593
(Plain, Crackers)
5 IU1.4 IU
4594
(Wheat-Based, Salted)
5 IU1.4 IU
45955 IU1.4 IU
45965 IU1.4 IU
4597
(Includes Gluten)
5 IU1.4 IU
45985 IU1.4 IU
4599
(Meat & Fat, Pork, Slice, Bone-In)
5 IU1.4 IU
4600
(Ready-To-Eat)
5 IU1.4 IU
4601
(Prepared With Water, Whiskey & Powder Mix)
5 IU1.4 IU
4602
(Ready-To-Bake Or -Fry)
5 IU1.4 IU
46034 IU1.1 IU
4604
(With Salt, Drained, Kernels On Cob)
4 IU1.1 IU
4605
(Without Salt, Drained, Kernels On Cob)
4 IU1.1 IU
4606
(With Salt, Drained, Mature Seeds, Sprouted)
4 IU1.1 IU
4607
(Without Salt, Drained, Mature Seeds, Sprouted)
4 IU1.1 IU
4608
(Fat-Free, Salad Dressing)
4 IU1.1 IU
4609
(Mature Seeds, Low Sodium)
4 IU1.1 IU
46104 IU1.1 IU
4611
(Prepared With Equal Volume Water)
4 IU1.1 IU
46124 IU1.1 IU
4613
(Regular, Commercially Prepared, Higher Fat, Unenriched)
4 IU1.1 IU
46144 IU1.1 IU
4615
(With Creme Filling, Special Dietary)
4 IU1.1 IU
46164 IU1.1 IU
4617
(Powder)
4 IU1.1 IU
4618
(Ready-To-Eat)
4 IU1.1 IU
4619
(Yogurt, Candies)
4 IU1.1 IU
4620
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 IU1.1 IU
4621
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
4 IU1.1 IU
4622
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
4 IU1.1 IU
46234 IU1.1 IU
4624
(Crustaceans, Moist Heat)
4 IU1.1 IU
46254 IU1.1 IU
4626
(Includes USDA Food Distr. Program)
4 IU1.1 IU
4627
(Prepared-From-Recipe)
4 IU1.1 IU
46284 IU1.1 IU
4629
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
4 IU1.1 IU
4630
(Shoestring, Salt Added In Processing, As Purchased)
4 IU1.1 IU
4631
(Steak Fries, Salt Added In Processing, As Purchased)
4 IU1.1 IU
4632
(Plain Or Honey, Lowfat, Cookies)
4 IU1.1 IU
46334 IU1.1 IU
4634
(Plain, Nonfat, Includes USDA Food Distr. Program)
4 IU1.1 IU
4635
(Strawberry, Nonfat)
4 IU1.1 IU
4636
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4 IU1.1 IU
4637
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4 IU1.1 IU
4638
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4 IU1.1 IU
4639
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
4 IU1.1 IU
4640
(With Whitener & Low Calorie Sweetener, Decaffeinated)
4 IU1.1 IU
4641
(With Added Ascorbic Acid)
4 IU1.1 IU
46424 IU1.1 IU
4643
(Dry Roasted, With Peanuts)
4 IU1.1 IU
46444 IU1.1 IU
4645
(With Creme Filling)
4 IU1.1 IU
4646
(Crinkle Or Regular Cut, Salt Added In Processing)
4 IU1.1 IU
46474 IU1.1 IU
46484 IU1.1 IU
4649
(Cereals Ready-To-Eat)
4 IU1.1 IU
4650
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4 IU1.1 IU
4651
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4 IU1.1 IU
4652
(Boneless, Loin, Meat Only)
4 IU1.1 IU
4653
(Boneless, Loin, Meat & Fat)
4 IU1.1 IU
4654
(Mature Seeds, Sprouted)
4 IU1.1 IU
46554 IU1.1 IU
46564 IU1.1 IU
4657
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
4 IU1.1 IU
4658
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
4 IU1.1 IU
4659
(Meat Only, Leg, Ham, Shank Half)
4 IU1.1 IU
4660
(Boneless, Loin, Meat Only)
4 IU1.1 IU
4661
(Loin, Meat Only, Bone-In)
4 IU1.1 IU
4662
(Boneless, Loin, Meat Only)
4 IU1.1 IU
4663
(Boneless, Loin, Meat & Fat)
4 IU1.1 IU
4664
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4 IU1.1 IU
4665
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4 IU1.1 IU
4666
(Reduced-Calorie)
4 IU1.1 IU
4667
(With Peanut Butter Filling, Standard Snack-Type)
4 IU1.1 IU
4668
(Meat Only, New Zealand Imported)
4 IU1.1 IU
46694 IU1.1 IU
46704 IU1.1 IU
4671
(Commercially Prepared)
4 IU1.1 IU
4672
(Prepared From Recipe)
4 IU1.1 IU
4673
(All Types, Salt Added In Processing)
4 IU1.1 IU
46744 IU1.1 IU
46754 IU1.1 IU
4676
(Sprouted)
4 IU1.1 IU
46774 IU1.1 IU
46784 IU1.1 IU
4679
(Dry Mix, Incomplete)
4 IU1.1 IU
4680
(Snapple, Lemon, Diet, Ready To Drink)
3 IU0.9 IU
4681
(Snapple, Peach, Diet, Ready To Drink)
3 IU0.9 IU
4682
(Low Calorie, Salad Dressing)
3 IU0.9 IU
4683
(Without Salt, Mature Seeds)
3 IU0.9 IU
4684
(With Salt, Mature Seeds)
3 IU0.9 IU
4685
(Without Salt, Mature Seeds)
3 IU0.9 IU
4686
(With Salt, Drained, Kernels Cut Off Cob)
3 IU0.9 IU
4687
(Without Salt, Drained, Kernels Cut Off Cob)
3 IU0.9 IU
4688
(With Salt, Red Gram, Mature Seeds)
3 IU0.9 IU
4689
(Without Salt, Red Gram, Mature Seeds)
3 IU0.9 IU
4690
(With Salt, Cooked In Skin, Flesh)
3 IU0.9 IU
4691
(Without Salt, Cooked In Skin, Flesh)
3 IU0.9 IU
4692
(Without Salt, Mature Seeds)
3 IU0.9 IU
4693
(Yogurt Covered With Vitamin C)
3 IU0.9 IU
4694
(Ready-To-Serve)
3 IU0.9 IU
46953 IU0.9 IU
4696
(Syrup Pack)
3 IU0.9 IU
4697
(Canned Or Bottled, Ready-To-Serve)
3 IU0.9 IU
4698
(Home-Prepared)
3 IU0.9 IU
4699
(Commercially Prepared, Special Dietary)
3 IU0.9 IU
47003 IU0.9 IU
4701
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3 IU0.9 IU
47023 IU0.9 IU
47033 IU0.9 IU
4704
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
3 IU0.9 IU
47053 IU0.9 IU
4706
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
3 IU0.9 IU
4707
(Regular & Quick, Enriched, Cereals)
3 IU0.9 IU
4708
(Boneless, Meat & Fat, New Zealand Imported)
3 IU0.9 IU
4709
(Boneless, Meat Only, New Zealand Imported)
3 IU0.9 IU
47103 IU0.9 IU
47113 IU0.9 IU
4712
(Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)
3 IU0.9 IU
4713
(With High Vitamin C, Candies)
3 IU0.9 IU
47143 IU0.9 IU
4715
(Reduced Sugar, Home Preserved)
3 IU0.9 IU
47163 IU0.9 IU
47173 IU0.9 IU
4718
(Oil Roasted, With Peanuts, Nuts)
3 IU0.9 IU
4719
(Cookie Crumb Topping)
3 IU0.9 IU
4720
(With Peanuts, Lightly Salted)
3 IU0.9 IU
47213 IU0.9 IU
4722
(Made From Blue Cornmeal, Hopi)
3 IU0.9 IU
4723
(Made From Dried Potatoes, Cheese-Flavor)
3 IU0.9 IU
4724
(Cereals, Plain, Dry)
3 IU0.9 IU
4725
(Regular, Cereals, Dry)
3 IU0.9 IU
4726
(Fat-Free, Salad Dressing)
3 IU0.9 IU
4727
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
3 IU0.9 IU
4728
(Meat Only, Trimmed To 0" Fat, Game Meat)
3 IU0.9 IU
4729
(Meat Only, Trimmed To 0" Fat, Game Meat)
3 IU0.9 IU
4730
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
3 IU0.9 IU
4731
(Jambolan)
3 IU0.9 IU
4732
(Mollusks, Mixed Species)
3 IU0.9 IU
4733
(All Classes, Meat & Skin)
3 IU0.9 IU
4734
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
3 IU0.9 IU
4735
(Chocolate, Dry Mix, Desserts)
3 IU0.9 IU
47363 IU0.9 IU
4737
(Brown Rice, Rye)
3 IU0.9 IU
4738
(Mature Seeds, Boiled With Salt)
3 IU0.9 IU
47393 IU0.9 IU
4740
(Commercially Prepared, Pecan)
3 IU0.9 IU
47413 IU0.9 IU
4742
(Chocolate, Unfortified)
3 IU0.9 IU
4743
(Original & Vanilla, Unfortified)
3 IU0.9 IU
47443 IU0.9 IU
47453 IU0.9 IU
47463 IU0.9 IU
47473 IU0.9 IU
4748
(Frozen, Ready-To-Heat, Gluten-Free)
3 IU0.9 IU
47493 IU0.9 IU
4750
(With Salt, Cooked With Water, Cereals)
3 IU0.9 IU
4751
(Reduced-Calorie)
3 IU0.9 IU
4752
(Whole-Grain)
3 IU0.9 IU
4753
(Degermed, Enriched)
3 IU0.9 IU
4754
(Degermed, Unenriched)
3 IU0.9 IU
4755
(Whole-Grain)
3 IU0.9 IU
47563 IU0.9 IU
4757
(Commercially Prepared)
3 IU0.9 IU
4758
(Prepared From Recipe)
3 IU0.9 IU
4759
(Nuts)
2 IU0.6 IU
47602 IU0.6 IU
47612 IU0.6 IU
4762
(Refrigerated Dough With Frosting)
2 IU0.6 IU
47632 IU0.6 IU
4764
(Refrigerated Dough, Higher Fat)
2 IU0.6 IU
4765
(Latino Restaurant)
2 IU0.6 IU
4766
(Sakwavikaviki, Hopi)
2 IU0.6 IU
4767
(With Salt, Drained)
2 IU0.6 IU
4768
(Without Salt, Drained)
2 IU0.6 IU
4769
(With Salt, Drained)
2 IU0.6 IU
4770
(Without Salt, Drained)
2 IU0.6 IU
4771
(With Salt, Drained, Mature Seeds, Sprouted)
2 IU0.6 IU
4772
(Without Salt, Drained, Mature Seeds, Sprouted)
2 IU0.6 IU
4773
(With Salt, Drained)
2 IU0.6 IU
4774
(Without Salt, Drained)
2 IU0.6 IU
4775
(With Salt, Cooked Without Skin, Flesh)
2 IU0.6 IU
4776
(Without Salt, Cooked Without Skin, Flesh)
2 IU0.6 IU
4777
(With Salt, Drained)
2 IU0.6 IU
4778
(Without Salt, Drained)
2 IU0.6 IU
4779
(With Salt, Drained)
2 IU0.6 IU
4780
(Without Salt, Drained)
2 IU0.6 IU
4781
(With Salt, Mature Seeds)
2 IU0.6 IU
4782
(Without Salt, Mature Seeds)
2 IU0.6 IU
4783
(Pork & Turkey, Lite)
2 IU0.6 IU
47842 IU0.6 IU
47852 IU0.6 IU
47862 IU0.6 IU
4787
(Crustaceans)
2 IU0.6 IU
4788
(Syrup Pack)
2 IU0.6 IU
4789
(Drained Solids, No Salt Added)
2 IU0.6 IU
4790
(Cream Style, Regular Pack)
2 IU0.6 IU
4791
(Sandwich-Type With Peanut Butter Filling)
2 IU0.6 IU
47922 IU0.6 IU
47932 IU0.6 IU
4794
(Ready-To-Serve)
2 IU0.6 IU
4795
(Whole Grain Breaded, School Lunch)
2 IU0.6 IU
4796
(Fudge-Type, Syrups)
2 IU0.6 IU
4797
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
2 IU0.6 IU
4798
(With Creme Filling, Regular)
2 IU0.6 IU
4799
(With Added Nutrients, Powder)
2 IU0.6 IU
4800
(Frosted, Includes Honey Buns)
2 IU0.6 IU
fig 16. Foods with vitamin A (IU) 4501 to 4800

List of foods (4801 - 4959) With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin A (IU)per 100gper Oz
4801
(Refrigerated Dough With Frosting)
2 IU0.6 IU
4802
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 IU0.6 IU
4803
(Crustaceans, Moist Heat)
2 IU0.6 IU
48042 IU0.6 IU
48052 IU0.6 IU
4806
(Ready-To-Bake Or -Fry)
2 IU0.6 IU
4807
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
2 IU0.6 IU
4808
(Canned)
2 IU0.6 IU
48092 IU0.6 IU
4810
(Whole Grain White)
2 IU0.6 IU
4811
(Italian Flatbread, Plain)
2 IU0.6 IU
48122 IU0.6 IU
4813
(Cake-Type, Includes Trolley Cakes)
2 IU0.6 IU
4814
(Cookies)
2 IU0.6 IU
4815
(With Creme Filling, Chocolate Sandwich)
2 IU0.6 IU
4816
(Plain Or Honey, Includes Cinnamon, Cookies)
2 IU0.6 IU
4817
(Plain, Candies)
2 IU0.6 IU
4818
(Whole Grain White, Calcium-Fortified)
2 IU0.6 IU
4819
(Potatoes, Round Pieces Or Patty)
2 IU0.6 IU
48202 IU0.6 IU
48212 IU0.6 IU
4822
(Includes Non-Alcoholic Beer)
2 IU0.6 IU
48232 IU0.6 IU
48242 IU0.6 IU
48252 IU0.6 IU
4826
(Reduced-Calorie)
2 IU0.6 IU
4827
(Prepared-From-Recipe)
2 IU0.6 IU
48282 IU0.6 IU
48292 IU0.6 IU
4830
(Chocolate, Dry Mix)
2 IU0.6 IU
4831
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
2 IU0.6 IU
4832
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 IU0.6 IU
4833
(Meat Only, Trimmed To 0" Fat, Game Meat)
2 IU0.6 IU
4834
(Roman, Mature Seeds)
2 IU0.6 IU
4835
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
2 IU0.6 IU
4836
(Loin, Meat & Fat)
2 IU0.6 IU
4837
(Mature Seeds, Sprouted)
2 IU0.6 IU
48382 IU0.6 IU
4839
(Mature Seeds, Sprouted)
2 IU0.6 IU
4840
(Flesh & Skin)
2 IU0.6 IU
48412 IU0.6 IU
48422 IU0.6 IU
4843
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
2 IU0.6 IU
48442 IU0.6 IU
4845
(Meat Only, Leg, Ham, Rump Half)
2 IU0.6 IU
4846
(Includes Oyster, Soda, Soup, Crackers)
2 IU0.6 IU
4847
(Creme-Filled, Chocolate With Frosting)
2 IU0.6 IU
4848
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
2 IU0.6 IU
4849
(Chocolate-Covered)
2 IU0.6 IU
48502 IU0.6 IU
48512 IU0.6 IU
48522 IU0.6 IU
4853
(Bread, Unenriched)
2 IU0.6 IU
4854
(All-Purpose, Enriched, Unbleached)
2 IU0.6 IU
4855
(Bread, Enriched)
2 IU0.6 IU
4856
(With Salt Added, Plain, Nuts)
1 IU0.3 IU
4857
(Without Salt Added, Plain, Nuts)
1 IU0.3 IU
4858
(Dry Roasted, With Salt Added, Nuts)
1 IU0.3 IU
4859
(Dry Roasted, Without Salt Added, Nuts)
1 IU0.3 IU
4860
(Oil Roasted, Lightly Salted, Nuts)
1 IU0.3 IU
4861
(Oil Roasted, With Salt Added, Nuts)
1 IU0.3 IU
4862
(Oil Roasted, Without Salt Added, Nuts)
1 IU0.3 IU
48631 IU0.3 IU
48641 IU0.3 IU
4865
(Cubed, Dry)
1 IU0.3 IU
4866
(With Salt, Mature Seeds)
1 IU0.3 IU
4867
(Without Salt, Mature Seeds)
1 IU0.3 IU
4868
(Without Salt, Drained, Mature Seeds, Sprouted)
1 IU0.3 IU
48691 IU0.3 IU
4870
(With Chocolate Icing Or Filling)
1 IU0.3 IU
4871
(Mature Seeds, Low Sodium)
1 IU0.3 IU
48721 IU0.3 IU
4873
(Mature Seeds)
1 IU0.3 IU
4874
(Solids & Liquids)
1 IU0.3 IU
4875
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
1 IU0.3 IU
4876
(With Added Ascorbic Acid, Unsweetened)
1 IU0.3 IU
4877
(Without Added Ascorbic Acid, Unsweetened)
1 IU0.3 IU
4878
(With Added Ascorbic Acid)
1 IU0.3 IU
4879
(Without Added Ascorbic Acid)
1 IU0.3 IU
48801 IU0.3 IU
4881
(Cream Style, No Salt Added)
1 IU0.3 IU
4882
(Vacuum Pack, No Salt Added)
1 IU0.3 IU
4883
(Vacuum Pack, Regular Pack)
1 IU0.3 IU
4884
(Whole Kernel, Drained Solids)
1 IU0.3 IU
4885
(Whole Kernel, No Salt Added, Solids & Liquids)
1 IU0.3 IU
4886
(Regular, Commercially Prepared, Higher Fat, Enriched)
1 IU0.3 IU
4887
(Regular, Commercially Prepared, Lower Fat)
1 IU0.3 IU
48881 IU0.3 IU
4889
(With Icing Or Coating)
1 IU0.3 IU
4890
(Creamy, Ready-To-Eat)
1 IU0.3 IU
4891
(Ready-To-Eat, Fat Free)
1 IU0.3 IU
4892
(With Creme Filling, Reduced Fat)
1 IU0.3 IU
4893
(Prepared With Water, Powder)
1 IU0.3 IU
4894
(With Aspartame, Powder, Prepared With Water)
1 IU0.3 IU
4895
(Reduced Fat, Salad Dressing)
1 IU0.3 IU
4896
(Butterscotch, Candies)
1 IU0.3 IU
4897
(Peanut Butter, Candies)
1 IU0.3 IU
48981 IU0.3 IU
4899
(Crunchy, Chinese Restaurant)
1 IU0.3 IU
4900
(With Salt Added, Wheat-Based, Unflavored)
1 IU0.3 IU
4901
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
1 IU0.3 IU
4902
(Includes Sourdough)
1 IU0.3 IU
49031 IU0.3 IU
4904
(Standard-Type, Ready-To-Bake, Enriched)
1 IU0.3 IU
4905
(Ready-To-Bake)
1 IU0.3 IU
4906
(Ice Type, No Sugar Added, Frozen Novelties)
1 IU0.3 IU
4907
(Chewy, Reduced Sugar, All Flavors)
1 IU0.3 IU
49081 IU0.3 IU
49091 IU0.3 IU
49101 IU0.3 IU
4911
(With Added Ascorbic Acid & Calcium)
1 IU0.3 IU
49121 IU0.3 IU
4913
(Candies, Original Fruits)
1 IU0.3 IU
49141 IU0.3 IU
4915
(Dry, Powder)
1 IU0.3 IU
49161 IU0.3 IU
49171 IU0.3 IU
49181 IU0.3 IU
4919
(With Almonds, Candies)
1 IU0.3 IU
4920
(Prepared With Water, Dry, Mix)
1 IU0.3 IU
4921
(Commercially Prepared, Sugar Free)
1 IU0.3 IU
4922
(Cookie-Type, Graham Cracker, Ready Crust)
1 IU0.3 IU
49231 IU0.3 IU
4924
(Badufsuki, Hopi)
1 IU0.3 IU
4925
(Dry Mix, Incomplete, Includes Buttermilk)
1 IU0.3 IU
4926
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
1 IU0.3 IU
4927
(Cereals, No Salt, Prepared With Water)
1 IU0.3 IU
4928
(Cereals, Salt, Prepared With Water)
1 IU0.3 IU
49291 IU0.3 IU
4930
(Flesh & Skin, Includes USDA Food Distr. Program)
1 IU0.3 IU
49311 IU0.3 IU
4932
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1 IU0.3 IU
4933
(Variety Meats & By-Products)
1 IU0.3 IU
49341 IU0.3 IU
49351 IU0.3 IU
49361 IU0.3 IU
49371 IU0.3 IU
4938
(Crackers, Whole Wheat, Includes Multi-Grain)
1 IU0.3 IU
4939
(Commercially Prepared, Plain)
1 IU0.3 IU
4940
(Reduced Fat)
1 IU0.3 IU
4941
(Beef & Turkey, Pork, Lite)
1 IU0.3 IU
4942
(With Creme Filling, Sugar Free)
1 IU0.3 IU
4943
(With Creme Filling Cookies, Regular)
1 IU0.3 IU
4944
(Ready-To-Eat, Fat Free)
1 IU0.3 IU
4945
(Reduced Sodium, Ready-To-Serve)
1 IU0.3 IU
4946
(Raisin-Cinnamon, Includes Apple-Cinnamon)
1 IU0.3 IU
4947
(Reduced-Calorie)
1 IU0.3 IU
49481 IU0.3 IU
4949
(Commercially Prepared)
1 IU0.3 IU
4950
(Classic Beef)
1 IU0.3 IU
4951
(Ready-To-Eat, Fat Free)
1 IU0.3 IU
4952
(With Creme Filling, Reduced Fat)
1 IU0.3 IU
4953
(Reduced-Calorie)
1 IU0.3 IU
4954
(Commercially Prepared, Includes Soft Bread Crumbs)
1 IU0.3 IU
4955
(Commercially Prepared, Low Sodium, No Salt)
1 IU0.3 IU
4956
(Prepared With Water, Frozen Concentrate)
1 IU0.3 IU
4957
(Enriched, Dry Mix)
1 IU0.3 IU
4958
(Unenriched, Dry Mix)
1 IU0.3 IU
4959
(Prepared From Adzuki Beans & Sugar)
1 IU0.3 IU
fig 17. Foods with vitamin A (IU) 4801 to 4959

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin A (IU)

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food CategoriesNumber of foods
in category
Alcoholic Beverages10
American Indian/Alaska Native Foods105
Baby Foods311
Baked Products335
Beef Products545
Beverages190
Breakfast Cereals140
Candy, Sweets or Lollies226
Cereal Grains and Pasta72
Dairy and Egg Products269
Dressings and Condiments55
Fast Foods237
Fats and Oils46
Finfish and Shellfish Products252
Fruits and Berries253
Lamb, Veal, and Game Products132
Legumes and Legume Products145
Meals, Entrees, and Side Dishes70
Nuts and Seeds100
Pork Products221
Poultry Products329
Restaurant Foods89
Sauces and Gravies58
Sausages and Luncheon Meats80
Snacks124
Soups, Broths, and Stews152
Spices and Herbs45
Vegetables and Vegetable Products675
fig 18. Food categories with foods that contain Vitamin A (IU)

Healthy wishes from us at,