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Ranked List Of 14936 Foods With Folate, food




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Chicken Liver contains folate, food

Below we list 14936 foods that contain folate, food. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain folate, food

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Folate, food

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
1.Yeast (Baker's, Active Dry, Leavening Agents)2.3 mg663.4 µg
2.Yeast2.3 mg663.4 µg
3.Yeast Extract Spread793 µg224.8 µg
4.Yeast (Baker's, Compressed, Leavening Agents)785 µg222.5 µg
5.Raw Goose (Liver)738 µg209.2 µg
6.Raw Domesticated Duck (Liver)738 µg209.2 µg
7.Simmered Turkey Liver (All Classes)691 µg195.9 µg
8.Raw Turkey Liver (All Classes)677 µg191.9 µg
9.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)658 µg186.5 µg
10.Raw Mothbeans (Mature Seeds)649 µg184 µg
11.Raw Catjang Cowpeas (Mature Seeds)639 µg181.2 µg
12.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)633 µg179.5 µg
13.Raw Mung Beans (Mature Seeds)625 µg177.2 µg
14.Raw Adzuki Beans (Mature Seeds)622 µg176.3 µg
15.Raw Cranberry Beans (Roman, Mature Seeds)604 µg171.2 µg
16.Raw Chicken Liver (All Classes)588 µg166.7 µg
17.Dried Agar Seaweed580 µg164.4 µg
18.Simmered Chicken Liver (All Classes)578 µg163.9 µg
19.Braised Chicken Liver573 µg162.4 µg
20.Fried Chicken Liver569 µg161.3 µg
21.Pan-Fried Chicken Liver (All Classes)560 µg158.8 µg
22.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)557 µg157.9 µg
23.Dried Spearmint530 µg150.3 µg
24.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)525 µg148.8 µg
25.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)482 µg136.6 µg
26.Raw Lentils479 µg135.8 µg
27.Raw Pink Beans (Mature Seeds)463 µg131.3 µg
28.Raw Pigeon Peas (Red Gram, Mature Seeds)456 µg129.3 µg
29.Raw Black Beans (Mature Seeds)444 µg125.9 µg
30.Raw Black Turtle Beans (Mature Seeds)444 µg125.9 µg
31.Chickpea Flour (Besan)437 µg123.9 µg
32.Raw Broadbeans (Fava Beans, Mature Seeds)423 µg119.9 µg
33.Simmered Capons Giblets (Chicken)414 µg117.4 µg
34.Pan-Fried Lamb Liver (Variety Meats & By-Products)400 µg113.4 µg
35.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)400 µg113.4 µg
36.Raw French Beans (Mature Seeds)399 µg113.1 µg
37.Raw Large Lima Beans (Mature Seeds)395 µg112 µg
38.Raw California Red Kidney Beans (Mature Seeds)394 µg111.7 µg
39.Raw Red Kidney Beans (Mature Seeds)394 µg111.7 µg
40.Raw Capons Giblets (Chicken)394 µg111.7 µg
41.Raw Kidney Beans (All Types, Mature Seeds)394 µg111.7 µg
42.Raw Royal Red Kidney Beans (Mature Seeds)393 µg111.4 µg
43.Raw Yellow Beans (Mature Seeds)389 µg110.3 µg
44.Raw White Beans (Mature Seeds)388 µg110 µg
45.Raw Small White Beans (Mature Seeds)386 µg109.4 µg
46.Fried Broiler-fryer Giblets (Chicken)379 µg107.4 µg
47.Raw Soybeans (Mature Seeds)375 µg106.3 µg
48.Simmered Chicken Stewing Giblets367 µg104 µg
49.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)366 µg103.8 µg
50.Raw Navy Beans (Mature Seeds)364 µg103.2 µg
51.Raw Lupins (Mature Seeds)355 µg100.6 µg
52.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)352 µg99.8 µg
53.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)352 µg99.8 µg
54.Wheat Germ (Plain)352 µg99.8 µg
55.Raw Stewing Chicken Giblets350 µg99.2 µg
56.Pan-Fried Veal Liver (Variety Meats & By-Products)350 µg99.2 µg
57.Raw Broiler-fryer Giblets (Chicken)345 µg97.8 µg
58.Raw Soy Flour (Full-Fat)345 µg97.8 µg
59.Soy Protein Concentrate (Produced By Alcohol Extraction)340 µg96.4 µg
60.Soy Protein Concentrate (Produced By Acid Wash)340 µg96.4 µg
61.Raw Arrowroot338 µg95.8 µg
62.Dried Seaweed337 µg95.5 µg
63.Raw Whole Turkey (Giblets)331 µg93.8 µg
64.Braised Veal Liver (Variety Meats & By-Products)331 µg93.8 µg
65.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)321 µg91 µg
66.Canned Chicken Liver Pate321 µg91 µg
67.Chicken Liver Paste Or Pate321 µg91 µg
68.Wheat Germ (With Sugar & Honey)321 µg91 µg
69.Prepared Frozen Edamame311 µg88.2 µg
70.Basil (Dried, Spices)310 µg87.9 µg
71.Rosemary (Dried, Spices)307 µg87 µg
72.Soy Flour (Defatted)305 µg86.5 µg
73.Soybean Meal305 µg86.5 µg
74.Dry Textured Vegetable Protein305 µg86.5 µg
75.Unprepared Frozen Edamame303 µg85.9 µg
76.Simmered Turkey Giblets (Whole)303 µg85.9 µg
77.Simmered Roasting Giblets (Chicken)303 µg85.9 µg
78.Raw Soy Meal (Defatted)303 µg85.9 µg
79.Dried Radishes (Oriental)295 µg83.6 µg
80.Raw Beef Liver (Variety Meats & By-Products)290 µg82.2 µg
81.Soy Flour (Low-Fat)289 µg81.9 µg
82.Soy Based Protein Powder289 µg81.9 µg
83.Protein Powder (Soy Based, Not Further Specified)289 µg81.9 µg
84.Cooked Edamame286 µg81.1 µg
85.Wheat Germ (Crude)281 µg79.7 µg
86.Raw Roasting Giblets (Chicken)276 µg78.2 µg
87.Coriander Leaf (Dried, Spices)274 µg77.7 µg
88.Marjoram (Dried, Spices)274 µg77.7 µg
89.Sage (Ground, Spices)274 µg77.7 µg
90.Tarragon (Dried, Spices)274 µg77.7 µg
91.Dried Thyme274 µg77.7 µg
92.Dried Chervil (Spices)274 µg77.7 µg
93.Mars Snackfood US Cocoavia Chocolate Bar (Candies)273 µg77.4 µg
94.Chopped Chicken Livers (With Eggs & Onion, Mixture)261 µg74 µg
95.Pan-Fried Beef Liver (Variety Meats & By-Products)260 µg73.7 µg
96.Fried Beef Liver258 µg73.1 µg
97.Simmered Broiler-fryer Giblets (Chicken)257 µg72.9 µg
98.Braised Beef Liver (Variety Meats & By-Products)253 µg71.7 µg
99.Braised Beef Liver251 µg71.2 µg
100.Peanut Flour (Defatted)248 µg70.3 µg
101.Vada (Indian Fried Dumpling)247 µg70 µg
102.Raw Valencia Peanuts246 µg69.7 µg
103.Cottonseed Meal (Partially Defatted, Glandless, Seeds)242 µg68.6 µg
104.Bean Chips241 µg68.3 µg
105.Raw Peanuts (All Types)240 µg68 µg
106.Soy Chips Or Crisps (Salted)240 µg68 µg
107.Raw Spanish Peanuts240 µg68 µg
108.Soy Chips240 µg68 µg
109.Unroasted Peanuts240 µg68 µg
110.Raw Virginia Peanuts239 µg67.8 µg
111.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)238 µg67.5 µg
112.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)238 µg67.5 µg
113.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)237 µg67.2 µg
114.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)237 µg67.2 µg
115.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)237 µg67.2 µg
116.Sunflower Seed Butter (Without Salt, Seeds)237 µg67.2 µg
117.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)237 µg67.2 µg
118.Oregano (Dried, Spices)237 µg67.2 µg
119.Unroasted Hulled Sunflower Seeds (Without Salt)237 µg67.2 µg
120.Sunflower Seeds (Not Further Specified)237 µg67.2 µg
121.Dry Roasted Hulled Sunflower Seeds237 µg67.2 µg
122.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)234 µg66.3 µg
123.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)234 µg66.3 µg
124.Roasted Hulled Sunflower Seeds (Salted)234 µg66.3 µg
125.Roasted Hulled Sunflower Seeds (Without Salt)234 µg66.3 µg
126.Cottonseed Kernels (Roasted, Glandless, Seeds)233 µg66.1 µg
127.Babyfood Rice Cereal (Dry Fortified)230 µg65.2 µg
128.Raw Lamb Liver (Variety Meats & By-Products)230 µg65.2 µg
129.Freeze-Dried Sweet Red Peppers229 µg64.9 µg
130.Cottonseed Flour (Partially Defatted, Glandless, Seeds)229 µg64.9 µg
131.Cottonseed Flour (Low Fat, Glandless, Seeds)228 µg64.6 µg
132.Sunflower Seed Kernels (Dried, Seeds)227 µg64.4 µg
133.Roasted Soy Flour (Full-Fat)227 µg64.4 µg
134.Sunflower Seeds (Flavored)226 µg64.1 µg
135.Sunflower Seed Flour (Partially Defatted, Seeds)222 µg62.9 µg
136.Papad219 µg62.1 µg
137.Grilled Or Broiled Papad (Indian Appetizer)219 µg62.1 µg
138.Braised Moose Liver (Alaska Native)217 µg61.5 µg
139.Raw Mungo Beans (Mature Seeds)216 µg61.2 µg
140.Raw Epazote215 µg61 µg
141.Raw Fresh Pork Liver (Variety Meats & By-Products)212 µg60.1 µg
142.Roasted Soybeans (Mature Seeds, Salted)211 µg59.8 µg
143.Roasted Soybeans (Mature Seeds, No Salt Added)211 µg59.8 µg
144.Soy Nuts211 µg59.8 µg
145.Dried Vegetable Mixture210 µg59.5 µg
146.Dried Egg Yolk209 µg59.3 µg
147.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)208 µg59 µg
148.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)208 µg59 µg
149.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)207 µg58.7 µg
150.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)207 µg58.7 µg
151.Cooked Dry Cowpeas (Made Without Fat)207 µg58.7 µg
152.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)206 µg58.4 µg
153.Dry Roasted Soybeans (Mature Seeds)205 µg58.1 µg
154.Raw Lentils (Pink Or Red)204 µg57.8 µg
155.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)200 µg56.7 µg
156.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)200 µg56.7 µg
157.Meat Extender198 µg56.1 µg
158.Raw Wakame (Seaweed)196 µg55.6 µg
159.Raw Spinach (Fresh)194 µg55 µg
160.Raw Turnip Greens194 µg55 µg
161.Freeze-Dried Parsley194 µg55 µg
162.Raw Spinach194 µg55 µg
163.Spinach (For Use On A Sandwich)194 µg55 µg
164.Dried Whole Egg (Stabilized, Glucose Reduced)193 µg54.7 µg
165.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)193 µg54.7 µg
166.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)192 µg54.4 µg
167.Mixed Seeds192 µg54.4 µg
168.Unprepared Frozen Asparagus191 µg54.1 µg
169.Babyfood High Protein Cereal (With Apple & Orange, Dry)190 µg53.9 µg
170.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)188 µg53.3 µg
171.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)187 µg53 µg
172.Uncooked Quinoa184 µg52.2 µg
173.South Beach Protein Bar (Formulated Bar)184 µg52.2 µg
174.Cooked Dry Cowpeas (Made With Fat)184 µg52.2 µg
175.South Beach Living High Protein Bar184 µg52.2 µg
176.Blackeyed Peas (Not Further Specified)184 µg52.2 µg
177.Raw Irish Moss (Seaweed)182 µg51.6 µg
178.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)182 µg51.6 µg
179.Boiled Lentils (Without Salt, Mature Seeds)181 µg51.3 µg
180.Boiled Lentils (With Salt, Mature Seeds)181 µg51.3 µg
181.Raw Kelp (Seaweed)180 µg51 µg
182.Bay Leaf (Spices)180 µg51 µg
183.Parsley (Dried, Spices)180 µg51 µg
184.Baked Or Broiled Conch (Mollusks)179 µg50.7 µg
185.Raw Chrysanthemum Leaves177 µg50.2 µg
186.Raw Garland Chrysanthemum177 µg50.2 µg
187.Liver Dumpling177 µg50.2 µg
188.Soy Protein Isolate176 µg49.9 µg
189.Soy Protein Isolate (Potassium Type)176 µg49.9 µg
190.Raw Egg Yolk (Frozen, Sugared, Pasteurized)174 µg49.3 µg
191.Raw Seaweed174 µg49.3 µg
192.Raw Pigeonpeas (Immature Seeds)173 µg49 µg
193.Raw Sprouted Soybeans (Mature Seeds)172 µg48.8 µg
194.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)172 µg48.8 µg
195.Boiled Pinto Beans (With Salt, Mature Seeds)172 µg48.8 µg
196.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)172 µg48.8 µg
197.Boiled Pinto Beans (Without Salt, Mature Seeds)172 µg48.8 µg
198.Cooked Dry Lentils (Made Without Fat)171 µg48.5 µg
199.Cooked Fresh Spinach (Made Without Fat)171 µg48.5 µg
200.Cooked Spinach (As Ingredient)171 µg48.5 µg
201.Dried Pasilla Pepper170 µg48.2 µg
202.Cooked Dry Lentils (Unspecified If Cooking Fat Added)169 µg47.9 µg
203.Cooked Dry Lentils (Made With Oil)169 µg47.9 µg
204.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)169 µg47.9 µg
205.Raw Cowpeas (Blackeyes, Immature Seeds)168 µg47.6 µg
206.Boiled Pink Beans (With Salt, Mature Seeds)168 µg47.6 µg
207.Boiled Pink Beans (Without Salt, Mature Seeds)168 µg47.6 µg
208.Cooked Dry Lentils (Made With Margarine)168 µg47.6 µg
209.Cooked Dry Pink Beans (Made Without Fat)167 µg47.3 µg
210.Canned Pink Beans (Drained, Made Without Fat)167 µg47.3 µg
211.French Toast Sticks (Plain, From Fast Food / Restaurant)167 µg47.3 µg
212.Pretzels (Hard, Plain, Salted)166 µg47.1 µg
213.Onions (Dehydrated Flakes)166 µg47.1 µg
214.Cooked Fresh Spinach (Made With Oil)166 µg47.1 µg
215.Cooked Fresh Spinach (Made With Butter)166 µg47.1 µg
216.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)166 µg47.1 µg
217.Cooked Fresh Spinach (Made With Unspecified Fat)166 µg47.1 µg
218.Raw Green Soybeans165 µg46.8 µg
219.Liver & Onions (Beef Or Calves)164 µg46.5 µg
220.Braised Fresh Pork Liver (Variety Meats & By-Products)163 µg46.2 µg
221.Dried Shiitake Mushrooms163 µg46.2 µg
222.Mustard Seed (Ground, Spices)162 µg45.9 µg
223.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)162 µg45.9 µg
224.Cooked Dry Chickpeas (Made Without Fat)162 µg45.9 µg
225.Dried Pepeao160 µg45.4 µg
226.Safflower Seed Kernels (Dried, Seeds)160 µg45.4 µg
227.Cooked Dry Lentils (Made With Unspecified Fat)160 µg45.4 µg
228.Lentils (Not Further Specified)160 µg45.4 µg
229.Raw Mustard Spinach (Tendergreen)159 µg45.1 µg
230.Safflower Seed Meal (Partially Defatted, Seeds)159 µg45.1 µg
231.Boiled Mung Beans (Without Salt, Mature Seeds)159 µg45.1 µg
232.Boiled Mung Beans (With Salt, Mature Seeds)159 µg45.1 µg
233.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)159 µg45.1 µg
234.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)159 µg45.1 µg
235.Lentils (From Canned)159 µg45.1 µg
236.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)158 µg44.8 µg
237.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)158 µg44.8 µg
238.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)158 µg44.8 µg
239.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)158 µg44.8 µg
240.Mung Beans (Made Without Fat)158 µg44.8 µg
241.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)158 µg44.8 µg
242.Cooked Dry Chickpeas (Made With Oil)158 µg44.8 µg
243.Cooked Dry Beans (Made Without Fat, Unspecified Type)157 µg44.5 µg
244.Cooked Dry Chickpeas (Made With Margarine)157 µg44.5 µg
245.Dry Cowpeas (Cooked With Pork)156 µg44.2 µg
246.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)155 µg43.9 µg
247.Canned Pink Beans (Drained, Made With Fat)155 µg43.9 µg
248.Pepperidge Farm Original Goldfish Crackers (Baked Snack)153 µg43.4 µg
249.Fresh Parsley152 µg43.1 µg
250.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)152 µg43.1 µg
251.Cooked Dry Chickpeas (Made With Unspecified Fat)152 µg43.1 µg
252.Raw Parsley152 µg43.1 µg
253.Pinto Beans (Not Further Specified)152 µg43.1 µg
254.Chickpeas (Not Further Specified)152 µg43.1 µg
255.Raw Egg Yolk (Frozen, Pasteurized)151 µg42.8 µg
256.Fresh Dill Weed150 µg42.5 µg
257.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)150 µg42.5 µg
258.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)150 µg42.5 µg
259.Boiled Asparagus (Drained)149 µg42.2 µg
260.Boiled Asparagus (With Salt, Drained)149 µg42.2 µg
261.Boiled Black Beans (Without Salt, Mature Seeds)149 µg42.2 µg
262.Boiled Black Beans (With Salt, Mature Seeds)149 µg42.2 µg
263.Spinach Salad (No Dressing)149 µg42.2 µg
264.Raw Fava Beans (In Pod)148 µg42 µg
265.Unprepared Frozen Okra148 µg42 µg
266.Cooked Dry Pink Beans (Made With Fat)148 µg42 µg
267.Mung Beans (Unspecified If Cooking Fat Added)148 µg42 µg
268.Cooked Seaweed (Made Without Fat)148 µg42 µg
269.Cooked Dry Beans (Made With Fat, Unspecified Type)147 µg41.7 µg
270.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)147 µg41.7 µg
271.Beans (Not Further Specified)147 µg41.7 µg
272.Pinto Beans (From Fast Food / Restaurant)147 µg41.7 µg
273.Raw Laver (Seaweed)146 µg41.4 µg
274.Boiled Spinach (Without Salt, Drained)146 µg41.4 µg
275.Boiled Spinach (With Salt, Drained)146 µg41.4 µg
276.Raw Egg Yolk (Fresh)146 µg41.4 µg
277.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)146 µg41.4 µg
278.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)146 µg41.4 µg
279.Raw Egg Yolk146 µg41.4 µg
280.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)145 µg41.1 µg
281.Raw Sprouted Peas (Mature Seeds)144 µg40.8 µg
282.Peanut Spread (Reduced Sugar)144 µg40.8 µg
283.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)144 µg40.8 µg
284.Peanut Butter (Reduced Sugar)144 µg40.8 µg
285.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)144 µg40.8 µg
286.Cooked Fresh Asparagus (Made With Margarine)144 µg40.8 µg
287.Cooked Seaweed (Made With Unspecified Fat)144 µg40.8 µg
288.Kashi Golean Crunchy Bars144 µg40.8 µg
289.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)143 µg40.5 µg
290.Boiled Mothbeans (Without Salt, Mature Seeds)143 µg40.5 µg
291.Boiled Mothbeans (With Salt, Mature Seeds)143 µg40.5 µg
292.Raw Endive142 µg40.3 µg
293.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)142 µg40.3 µg
294.French Toast Sticks142 µg40.3 µg
295.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)142 µg40.3 µg
296.Boiled Catjang Cowpeas (With Salt, Mature Seeds)142 µg40.3 µg
297.French Toast Sticks (Plain)142 µg40.3 µg
298.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)142 µg40.3 µg
299.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)141 µg40 µg
300.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)141 µg40 µg
301.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)141 µg40 µg
302.Cooked Fresh Spinach (Made With Margarine)141 µg40 µg
303.Crisped Rice Bar (Chocolate Chip)140 µg39.7 µg
304.Raw Vinespinach (Basella)140 µg39.7 µg
305.Boiled Navy Beans (Without Salt, Mature Seeds)140 µg39.7 µg
306.Boiled Navy Beans (With Salt, Mature Seeds)140 µg39.7 µg
307.Mung Beans (Made With Fat)140 µg39.7 µg
308.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)140 µg39.7 µg
309.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 µg39.7 µg
310.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 µg39.7 µg
311.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)140 µg39.7 µg
312.Unprepared Frozen Mustard Greens138 µg39.1 µg
313.Poultry Seasoning (Spices)138 µg39.1 µg
314.Wasabi-Flavored Peas (Roasted)138 µg39.1 µg
315.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)138 µg39.1 µg
316.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)138 µg39.1 µg
317.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)138 µg39.1 µg
318.Wasabi Peas138 µg39.1 µg
319.Boiled Small White Beans (Without Salt, Mature Seeds)137 µg38.8 µg
320.Boiled Small White Beans (With Salt, Mature Seeds)137 µg38.8 µg
321.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)137 µg38.8 µg
322.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)137 µg38.8 µg
323.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)137 µg38.8 µg
324.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)137 µg38.8 µg
325.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)137 µg38.8 µg
326.Frozen Garlic Bread136 µg38.6 µg
327.Raw Lettuce (Cos Or Romaine)136 µg38.6 µg
328.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)136 µg38.6 µg
329.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
330.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
331.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
332.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)136 µg38.6 µg
333.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)136 µg38.6 µg
334.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)136 µg38.6 µg
335.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)136 µg38.6 µg
336.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 µg38.6 µg
337.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)136 µg38.6 µg
338.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 µg38.6 µg
339.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)136 µg38.6 µg
340.Boiled Frozen Asparagus (With Salt, Drained)135 µg38.3 µg
341.Boiled Frozen Asparagus (Without Salt, Drained)135 µg38.3 µg
342.Cooked Frozen Asparagus (Made Without Fat)135 µg38.3 µg
343.Beef Jerky (Chopped & Formed)134 µg38 µg
344.Cheese Sauce (Dry, Mix)134 µg38 µg
345.Peanut Butter (Smooth, Vitamin & Mineral Fortified)134 µg38 µg
346.Beef Jerky134 µg38 µg
347.Pork Jerky134 µg38 µg
348.Peanut Butter (Vitamin & Mineral Fortified)134 µg38 µg
349.Channa Saag (Indian)134 µg38 µg
350.Cooked Asparagus (Made Without Fat, Unspecified Form)134 µg38 µg
351.Peanut Flour (Low Fat)133 µg37.7 µg
352.Raw Navy Beans (Mature Seeds, Sprouted)132 µg37.4 µg
353.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)132 µg37.4 µg
354.Black Beans (Not Further Specified)132 µg37.4 µg
355.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)131 µg37.1 µg
356.Cooked Frozen Asparagus (Made With Unspecified Fat)131 µg37.1 µg
357.Cooked Asparagus (Made With Oil, Unspecified Form)131 µg37.1 µg
358.Cooked Asparagus (Made With Butter, Unspecified Form)131 µg37.1 µg
359.Cooked Asparagus (Made With Margarine, Unspecified Form)131 µg37.1 µg
360.Cooked Frozen Asparagus (Made With Oil)131 µg37.1 µg
361.Cooked Frozen Asparagus (Made With Butter)131 µg37.1 µg
362.Cooked Frozen Asparagus (Made With Margarine)131 µg37.1 µg
363.Pinto Beans With Meat131 µg37.1 µg
364.Dark Green Vegetables (As Ingredient In Omelet)131 µg37.1 µg
365.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)130 µg36.9 µg
366.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)130 µg36.9 µg
367.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)130 µg36.9 µg
368.Boiled Red Kidney Beans (Without Salt, Mature Seeds)130 µg36.9 µg
369.Boiled Red Kidney Beans (With Salt, Mature Seeds)130 µg36.9 µg
370.Raw Collards129 µg36.6 µg
371.Raw Collards129 µg36.6 µg
372.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)129 µg36.6 µg
373.Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)129 µg36.6 µg
374.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)128 µg36.3 µg
375.Black Beans (From Fast Food / Restaurant)128 µg36.3 µg
376.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)127 µg36 µg
377.Stir-Fried Sprouted Soybeans (Mature Seeds)127 µg36 µg
378.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)127 µg36 µg
379.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)127 µg36 µg
380.Bacon Bits (Meatless)127 µg36 µg
381.Dry Beans (Cooked With Pork)127 µg36 µg
382.Bacon Bits127 µg36 µg
383.Unprepared Frozen Artichokes (Globe Or French)126 µg35.7 µg
384.Raw Taro Leaves126 µg35.7 µg
385.Oil-Roasted Spanish Peanuts (With Salt)126 µg35.7 µg
386.Oil-Roasted Valencia Peanuts (With Salt)126 µg35.7 µg
387.Balance Original Bar (Snack)126 µg35.7 µg
388.Oil-Roasted Spanish Peanuts (Without Salt)126 µg35.7 µg
389.Oil-Roasted Valencia Peanuts (Without Salt)126 µg35.7 µg
390.Balance Original Bar126 µg35.7 µg
391.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)126 µg35.7 µg
392.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)125 µg35.4 µg
393.Raw Veal Liver (Variety Meats & By-Products)125 µg35.4 µg
394.Egg Substitute (Powder)125 µg35.4 µg
395.Oil-Roasted Virginia Peanuts (Without Salt)125 µg35.4 µg
396.Oil-Roasted Virginia Peanuts (With Salt)125 µg35.4 µg
397.Unprepared Veggie Burgers Or Soyburgers124 µg35.2 µg
398.Vegetarian Burger Or Patty (No Bun, Meatless)124 µg35.2 µg
399.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)124 µg35.2 µg
400.Raw Jute (Potherb)123 µg34.9 µg
401.Unprepared Frozen Brussels Sprouts123 µg34.9 µg
402.Cooked Dry Red Kidney Beans (Made Without Fat)123 µg34.9 µg
403.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)123 µg34.9 µg
404.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)123 µg34.9 µg
405.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)123 µg34.9 µg
406.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)123 µg34.9 µg
407.Garlic Bread (Not Further Specified)122 µg34.6 µg
408.Garlic Bread (From Fast Food / Restaurant)122 µg34.6 µg
409.Garlic Bread (Made From Frozen)122 µg34.6 µg
410.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)121 µg34.3 µg
411.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)121 µg34.3 µg
412.Boiled Adzuki Beans (Without Salt, Mature Seeds)121 µg34.3 µg
413.Boiled Adzuki Beans (With Salt, Mature Seed)121 µg34.3 µg
414.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)121 µg34.3 µg
415.Cooked Frozen Spinach (Made Without Fat)121 µg34.3 µg
416.Tomato Powder120 µg34 µg
417.Oil-Roasted Peanuts (With Salt, All Types)120 µg34 µg
418.Oil-Roasted Peanuts (Without Salt, All Types)120 µg34 µg
419.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)120 µg34 µg
420.Cooked Dry Red Kidney Beans (Made With Oil)120 µg34 µg
421.Cooked Dry Red Kidney Beans (Made With Margarine)120 µg34 µg
422.Roasted Peanuts (Salted)120 µg34 µg
423.Roasted Peanuts (Without Salt)120 µg34 µg
424.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)120 µg34 µg
425.Garlic Bread (With Parmesan Cheese, Made From Frozen)120 µg34 µg
426.Cooked Spinach (Unspecified Form, Made Without Fat)120 µg34 µg
427.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)119 µg33.7 µg
428.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)119 µg33.7 µg
429.Dried Whole Egg119 µg33.7 µg
430.Raw Pinto Beans (Mature Seeds, Sprouted)118 µg33.5 µg
431.Boiled Turnip Greens (With Salt, Drained)118 µg33.5 µg
432.Boiled Turnip Greens (Without Salt, Drained)118 µg33.5 µg
433.Clif Bar (Mixed Flavors)118 µg33.5 µg
434.Clif Bar118 µg33.5 µg
435.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)118 µg33.5 µg
436.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)118 µg33.5 µg
437.Cooked Spinach (Unspecified Form, Made With Oil)118 µg33.5 µg
438.Cooked Spinach (Unspecified Form, Made With Butter)118 µg33.5 µg
439.Cooked Fresh Turnip Greens (Made Without Fat)118 µg33.5 µg
440.Cooked Artichoke (Made Without Fat, Unspecified Form)118 µg33.5 µg
441.Cooked Spinach (Unspecified Form, Made With Margarine)117 µg33.2 µg
442.Cooked Frozen Spinach (Made With Unspecified Fat)117 µg33.2 µg
443.Cooked Frozen Spinach (Made With Oil)117 µg33.2 µg
444.Cooked Frozen Spinach (Made With Butter)117 µg33.2 µg
445.Cooked Frozen Spinach (Made With Margarine)117 µg33.2 µg
446.Freeze-Dried Shallots116 µg32.9 µg
447.Peanut Butter (Reduced Sodium & Reduced Sugar)116 µg32.9 µg
448.Sesame Seed Kernels (Dried, Decorticated, Seeds)115 µg32.6 µg
449.Acorns (Dried, Nuts)115 µg32.6 µg
450.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)115 µg32.6 µg
451.Sesame Seeds115 µg32.6 µg
452.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)115 µg32.6 µg
453.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)115 µg32.6 µg
454.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)115 µg32.6 µg
455.Cooked Artichoke (Made With Oil, Unspecified Form)115 µg32.6 µg
456.Cooked Artichoke (Made With Margarine, Unspecified Form)115 µg32.6 µg
457.Cooked Artichoke (From Canned, Made With Oil)115 µg32.6 µg
458.Cooked Artichoke (From Canned, Made With Butter)115 µg32.6 µg
459.Cooked Artichoke (From Canned, Made With Margarine)115 µg32.6 µg
460.Cooked Frozen Artichoke (Made With Oil)115 µg32.6 µg
461.Cooked Frozen Artichoke (Made With Butter)115 µg32.6 µg
462.Cooked Frozen Artichoke (Made With Margarine)115 µg32.6 µg
463.Kidney Beans (Not Further Specified)115 µg32.6 µg
464.Cooked Malabar Spinach114 µg32.3 µg
465.Acorn Flour (Full Fat, Nuts)114 µg32.3 µg
466.Fresh Peppermint114 µg32.3 µg
467.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)114 µg32.3 µg
468.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)114 µg32.3 µg
469.Cooked Fresh Turnip Greens (Made With Unspecified Fat)114 µg32.3 µg
470.Cooked Fresh Turnip Greens (Made With Oil)114 µg32.3 µg
471.Cooked Fresh Turnip Greens (Made With Butter)114 µg32.3 µg
472.Black Beans With Meat114 µg32.3 µg
473.Beechnuts (Dried, Nuts)113 µg32 µg
474.Dried Breadnut Tree Seeds113 µg32 µg
475.Hazelnuts Or Filberts (Nuts)113 µg32 µg
476.Canned White Beans (Drained, Made Without Fat)113 µg32 µg
477.Canned White Beans (Low Sodium, Made Without Fat)113 µg32 µg
478.Hummus113 µg32 µg
479.Filberts (Hazelnuts)113 µg32 µg
480.Cooked Fresh Turnip Greens (Made With Margarine)113 µg32 µg
481.Raw Fireweed Leaves112 µg31.8 µg
482.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 µg31.8 µg
483.Hummus (Flavored)112 µg31.8 µg
484.Yogurt Covered Peanuts112 µg31.8 µg
485.Soft Bread Stick112 µg31.8 µg
486.Dried Yellow Corn (Northern Plains Indians)111 µg31.5 µg
487.Boiled Green Soybeans (Without Salt, Drained)111 µg31.5 µg
488.Boiled Green Soybeans (With Salt, Drained)111 µg31.5 µg
489.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)111 µg31.5 µg
490.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)111 µg31.5 µg
491.Kidney Beans (From Fast Food / Restaurant)111 µg31.5 µg
492.Raw Chicory Greens110 µg31.2 µg
493.Hemp Seed (Hulled, Seeds)110 µg31.2 µg
494.Chinese Chestnuts (Dried, Nuts)110 µg31.2 µg
495.European Chestnuts (Dried, Peeled, Nuts)110 µg31.2 µg
496.Garlic Bread (With Melted Cheese, Made From Frozen)110 µg31.2 µg
497.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)110 µg31.2 µg
498.Raw Beets109 µg30.9 µg
499.Japanese Chestnuts (Dried, Nuts)109 µg30.9 µg
500.European Chestnuts (Dried, Unpeeled, Nuts)109 µg30.9 µg
501.Chicken Gravy (Dry)109 µg30.9 µg
502.Fresh Rosemary109 µg30.9 µg
503.Cooked Egg Yolk (Made Without Fat)109 µg30.9 µg
504.Canned White Beans (Drained, Made With Unspecified Fat)109 µg30.9 µg
505.Canned White Beans (Low Sodium, Made With Fat)109 µg30.9 µg
506.Raw Beets109 µg30.9 µg
507.Boiled Broccoli (With Salt, Drained)108 µg30.6 µg
508.Boiled Broccoli (Without Salt, Drained)108 µg30.6 µg
509.Freeze-Dried Chives108 µg30.6 µg
510.Beans & Tomatoes (Unspecified If Cooking Fat Added)108 µg30.6 µg
511.Beans & Tomatoes (Made Without Fat)108 µg30.6 µg
512.Pickled Seaweed108 µg30.6 µg
513.Canned Adzuki Beans (Sweetened, Mature Seeds)107 µg30.3 µg
514.Kashi Golean107 µg30.3 µg
515.Cooked Cowpeas With Snap Beans (Made Without Fat)107 µg30.3 µg
516.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)106 µg30.1 µg
517.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)106 µg30.1 µg
518.Ginkgo Nuts (Dried, Nuts)106 µg30.1 µg
519.Pepper (Red Or Cayenne, Spices)106 µg30.1 µg
520.Hamburger Roll (Whole Grain White, Calcium-Fortified)106 µg30.1 µg
521.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)106 µg30.1 µg
522.Whole Grain White Roll106 µg30.1 µg
523.Whole Grain White Roll (Hot Dog Bun)106 µg30.1 µg
524.Whole Grain White Roll (Hamburger Bun)106 µg30.1 µg
525.Raw Chives105 µg29.8 µg
526.Fresh Spearmint105 µg29.8 µg
527.Canned White Beans (Drained, Made With Oil)105 µg29.8 µg
528.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)105 µg29.8 µg
529.Raw Chives105 µg29.8 µg
530.Boiled Jute (Without Salt, Drained, Potherb)104 µg29.5 µg
531.Boiled Jute (With Salt, Drained, Potherb)104 µg29.5 µg
532.Raw Chinese Broccoli (Fresh)104 µg29.5 µg
533.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)104 µg29.5 µg
534.Lotus Seeds (Dried, Seeds)104 µg29.5 µg
535.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)104 µg29.5 µg
536.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)104 µg29.5 µg
537.Pork Liver Cheese104 µg29.5 µg
538.Cooked Fresh Collards (Made Without Fat)104 µg29.5 µg
539.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)104 µg29.5 µg
540.Cooked Fresh Broccoli (Made With Margarine)104 µg29.5 µg
541.Raw Chinese Broccoli104 µg29.5 µg
542.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)104 µg29.5 µg
543.Cooked Cowpeas With Snap Beans (Made With Fat)104 µg29.5 µg
544.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)104 µg29.5 µg
545.Sandwich Spread (Meatless)103 µg29.2 µg
546.Instant Tea (Unsweetened, Powder)103 µg29.2 µg
547.Instant Tea (Unsweetened, Decaffeinated)103 µg29.2 µg
548.Cooked Fava Beans (Made Without Fat)103 µg29.2 µg
549.Beans & Tomatoes (Made With Fat)103 µg29.2 µg
550.Sandwich Spread (Meat Substitute Type)103 µg29.2 µg
551.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)103 µg29.2 µg
552.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)103 µg29.2 µg
553.Creamed Spinach (Unspecified Form)103 µg29.2 µg
554.Cooked Fresh Spinach (With Cheese Sauce)103 µg29.2 µg
555.Iced Dry Instant Black Tea (Unsweetened)103 µg29.2 µg
556.Garlic Bread103 µg29.2 µg
557.Raw Sesbania Flower102 µg28.9 µg
558.Vegetarian Fillet102 µg28.9 µg
559.Naan Bread (Plain, Commercially Prepared, Refrigerated)102 µg28.9 µg
560.Boiled Great Northern Beans (With Salt, Mature Seeds)102 µg28.9 µg
561.Italian Bread102 µg28.9 µg
562.Boiled Great Northern Beans (Without Salt, Mature Seeds)102 µg28.9 µg
563.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 µg28.9 µg
564.Cooked Egg Yolk (Made With Fat)102 µg28.9 µg
565.Italian Bread (Grecian, Armenian)102 µg28.9 µg
566.Raw Cowpeas Leafy Tips101 µg28.6 µg
567.Boiled Frozen Brussels Sprouts (With Salt, Drained)101 µg28.6 µg
568.Boiled Frozen Brussels Sprouts (Without Salt, Drained)101 µg28.6 µg
569.Cooked Collards (Made With Unspecified Fat, Unspecified Form)101 µg28.6 µg
570.Cooked Fresh Collards (Made With Unspecified Fat)101 µg28.6 µg
571.Cooked Fresh Collards (Made With Oil)101 µg28.6 µg
572.Cooked Fresh Collards (Made With Butter)101 µg28.6 µg
573.Cooked Taro Leaves (Made Without Fat)101 µg28.6 µg
574.Cooked Frozen Brussels Sprouts (Made Without Fat)101 µg28.6 µg
575.Steamed White Corn (Navajo)100 µg28.3 µg
576.Raw Lentils (Sprouted)100 µg28.3 µg
577.Luncheon Slices (Meatless)100 µg28.3 µg
578.Boiled Frozen Okra (Without Salt, Drained)100 µg28.3 µg
579.Boiled Frozen Okra (With Salt, Drained)100 µg28.3 µg
580.Sesame Butter (Paste, Seeds)100 µg28.3 µg
581.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)100 µg28.3 µg
582.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)100 µg28.3 µg
583.Abbott Eas Soy Protein Powder100 µg28.3 µg
584.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)100 µg28.3 µg
585.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)100 µg28.3 µg
586.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)100 µg28.3 µg
587.Cooked Frozen Okra (Made Without Fat)100 µg28.3 µg
588.Eas Soy Protein Powder100 µg28.3 µg
589.Cooked Chinese Broccoli99 µg28.1 µg
590.Trail Mix With Nuts99 µg28.1 µg
591.Cooked Okra (Unspecified Form, Made Without Fat)99 µg28.1 µg
592.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)99 µg28.1 µg
593.Cooked Fresh Pigeon Peas (Made Without Fat)99 µg28.1 µg
594.Cooked Canned Pigeon Peas (Made Without Fat)99 µg28.1 µg
595.Seaweed (Prepared With Soy Sauce)99 µg28.1 µg
596.Cooked Seaweed (Made With Butter)99 µg28.1 µg
597.Kidney Beans With Meat99 µg28.1 µg
598.Kneel Down Bread (Navajo)98 µg27.8 µg
599.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)98 µg27.8 µg
600.Canned Spinach (Regular Pack, Drained Solids)98 µg27.8 µg
601.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)98 µg27.8 µg
602.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)98 µg27.8 µg
603.Raw Beef Kidneys (Variety Meats & By-Products)98 µg27.8 µg
604.Whole Sesame Seeds (Roasted & Toasted, Seeds)98 µg27.8 µg
605.English Walnuts (Nuts)98 µg27.8 µg
606.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)98 µg27.8 µg
607.Swiss Steak (With Gravy, Meatless)98 µg27.8 µg
608.Walnuts (Not Further Specified)98 µg27.8 µg
609.Roasted Walnuts (Salted)98 µg27.8 µg
610.Sesame Butter (Tahini, Made From Kernels)98 µg27.8 µg
611.Cooked Taro Leaves (Made With Fat)98 µg27.8 µg
612.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)98 µg27.8 µg
613.Cooked Fresh Chinese Broccoli (Made Without Fat)98 µg27.8 µg
614.Cooked Frozen Chinese Broccoli (Made Without Fat)98 µg27.8 µg
615.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)98 µg27.8 µg
616.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)98 µg27.8 µg
617.Cooked Frozen Brussels Sprouts (Made With Oil)98 µg27.8 µg
618.Cooked Seaweed (Unspecified If Cooking Fat Added)98 µg27.8 µg
619.Cooked Seaweed (Made With Oil)98 µg27.8 µg
620.Cooked Seaweed (Made With Margarine)98 µg27.8 µg
621.Roasted Walnuts (Without Salt)98 µg27.8 µg
622.Sesame Paste (Sesame Butter Made From Whole Seeds)98 µg27.8 µg
623.Baked Cheese Puffs & Twists (Corn Based, Low Fat)97 µg27.5 µg
624.Raw Arugula97 µg27.5 µg
625.Whole Sesame Seeds (Dried, Seeds)97 µg27.5 µg
626.Dry-Roasted Peanuts (Without Salt, All Types)97 µg27.5 µg
627.Dry-Roasted Peanuts (With Salt, All Types)97 µg27.5 µg
628.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)97 µg27.5 µg
629.Peanuts (Not Further Specified)97 µg27.5 µg
630.Dry Roasted Peanuts (Salted)97 µg27.5 µg
631.Dry Roasted Peanuts (Lightly Salted)97 µg27.5 µg
632.Dry Roasted Peanuts (Without Salt)97 µg27.5 µg
633.Tortilla (Whole Wheat)97 µg27.5 µg
634.Cheese Flavored Corn Snacks (Reduced Fat)97 µg27.5 µg
635.Cooked Taro Leaves (Unspecified If Cooking Fat Added)97 µg27.5 µg
636.Raw Arugula Lettuce97 µg27.5 µg
637.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)97 µg27.5 µg
638.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)97 µg27.5 µg
639.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)97 µg27.5 µg
640.Cooked Frozen Brussels Sprouts (Made With Butter)97 µg27.5 µg
641.Cooked Frozen Brussels Sprouts (Made With Margarine)97 µg27.5 µg
642.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)97 µg27.5 µg
643.Cooked Frozen Okra (Unspecified If Cooking Fat Added)97 µg27.5 µg
644.Cooked Frozen Okra (Made With Unspecified Fat)97 µg27.5 µg
645.Cooked Okra (Unspecified Form, Made With Oil)97 µg27.5 µg
646.Cooked Okra (Unspecified Form, Made With Butter)97 µg27.5 µg
647.Cooked Okra (Unspecified Form, Made With Margarine)97 µg27.5 µg
648.Cooked Frozen Okra (Made With Oil)97 µg27.5 µg
649.Cooked Frozen Okra (Made With Butter)97 µg27.5 µg
650.Cooked Frozen Okra (Made With Margarine)97 µg27.5 µg
651.Sesame Seeds (Whole Seed)97 µg27.5 µg
652.Corn Based Or Cheese Puffs & Twists (Lowfat)97 µg27.5 µg
653.Canned Asparagus (Drained Solids)96 µg27.2 µg
654.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)96 µg27.2 µg
655.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)96 µg27.2 µg
656.Raw Broadbeans (Immature Seeds)96 µg27.2 µg
657.Dried Egg White (Powder, Stabilized, Glucose Reduced)96 µg27.2 µg
658.Cooked Fava Beans (Unspecified If Cooking Fat Added)96 µg27.2 µg
659.Canned Fava Beans (Drained, Made With Fat)96 µg27.2 µg
660.Chex Mix Snack Mix (Plain)96 µg27.2 µg
661.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)96 µg27.2 µg
662.Cooked Fresh Beets (Made Without Fat)96 µg27.2 µg
663.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)96 µg27.2 µg
664.Cooked Pigeon Peas (Unspecified Form, Made With Fat)96 µg27.2 µg
665.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)96 µg27.2 µg
666.Cooked Fresh Pigeon Peas (Made With Fat)96 µg27.2 µg
667.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)96 µg27.2 µg
668.Cooked Canned Pigeon Peas (Made With Fat)96 µg27.2 µg
669.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)96 µg27.2 µg
670.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)95 µg26.9 µg
671.Raw Wild Rice95 µg26.9 µg
672.Raw Sprouted Radish Seeds95 µg26.9 µg
673.Toasted Italian Bread (Grecian, Armenian)95 µg26.9 µg
674.Toasted Crumpet95 µg26.9 µg
675.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)95 µg26.9 µg
676.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)95 µg26.9 µg
677.Pinto Beans & Brown Rice95 µg26.9 µg
678.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)94 µg26.6 µg
679.Dried Spirulina (Seaweed)94 µg26.6 µg
680.Boiled Mungo Beans (Without Salt, Mature Seeds)94 µg26.6 µg
681.Boiled Mungo Beans (With Salt, Mature Seeds)94 µg26.6 µg
682.Raw Chayote (Fruit)93 µg26.4 µg
683.Saffron93 µg26.4 µg
684.White Rice (With Lentils, Made Without Fat)93 µg26.4 µg
685.Cooked Canned Spinach (Made Without Fat)93 µg26.4 µg
686.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)93 µg26.4 µg
687.Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)93 µg26.4 µg
688.Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)93 µg26.4 µg
689.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)93 µg26.4 µg
690.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)93 µg26.4 µg
691.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)93 µg26.4 µg
692.Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)93 µg26.4 µg
693.Cooked Fresh Chinese Broccoli (Made With Oil)93 µg26.4 µg
694.Cooked Fresh Chinese Broccoli (Made With Butter)93 µg26.4 µg
695.Cooked Fresh Chinese Broccoli (Made With Margarine)93 µg26.4 µg
696.Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)93 µg26.4 µg
697.Cooked Frozen Chinese Broccoli (Made With Oil)93 µg26.4 µg
698.Cooked Frozen Chinese Broccoli (Made With Butter)93 µg26.4 µg
699.Cooked Frozen Chinese Broccoli (Made With Margarine)93 µg26.4 µg
700.Cooked Fresh Beets (Made With Unspecified Fat)93 µg26.4 µg
701.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)93 µg26.4 µg
702.Sweetened Bean Paste93 µg26.4 µg
703.Potato Bread92 µg26.1 µg
704.Canned Turnip Greens (No Salt Added)92 µg26.1 µg
705.Chocolate Covered Candies (Caramel With Nuts)92 µg26.1 µg
706.Peanut Butter (Reduced Sodium)92 µg26.1 µg
707.Freeze-Dried Tofu (Koyadofu)92 µg26.1 µg
708.Peanut Butter (Chunky, Vitamin & Mineral Fortified)92 µg26.1 µg
709.Peanut Butter (Without Salt, Chunk Style)92 µg26.1 µg
710.Dry-Heated Roe (Mixed Species, Fish)92 µg26.1 µg
711.Peanut Butter (With Salt, Chunk Style)92 µg26.1 µg
712.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)92 µg26.1 µg
713.Cooked Fava Beans (Made With Fat)92 µg26.1 µg
714.Potato Bread92 µg26.1 µg
715.Chocolate Covered Caramel With Nuts92 µg26.1 µg
716.Pinto Beans & White Rice92 µg26.1 µg
717.Walnuts (Dry Roasted, With Salt Added, Nuts)91 µg25.8 µg
718.Pannetone (Italian-Style Sweet Bread)91 µg25.8 µg
719.Cooked Canned Spinach (Unspecified If Cooking Fat Added)91 µg25.8 µg
720.Cooked Canned Spinach (Made With Margarine)91 µg25.8 µg
721.Cooked Asparagus (From Canned, Made Without Fat)91 µg25.8 µg
722.Hopping John (Blackeye Peas & Rice)90 µg25.5 µg
723.Cooked Canned Spinach (Made With Unspecified Fat)90 µg25.5 µg
724.Cooked Canned Spinach (Made With Oil)90 µg25.5 µg
725.Cooked Canned Spinach (Made With Butter)90 µg25.5 µg
726.Boiled Artichokes (Without Salt, Drained, Globe Or French)89 µg25.2 µg
727.Boiled Artichokes (With Salt, Drained, Globe Or French)89 µg25.2 µg
728.Raw Avocados (California)89 µg25.2 µg
729.Dried Egg White (Flakes, Stabilized, Glucose Reduced)89 µg25.2 µg
730.White Rice (With Lentils, Unspecified If Cooking Fat Added)89 µg25.2 µg
731.White Rice (With Lentils, Made With Fat)89 µg25.2 µg
732.Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)89 µg25.2 µg
733.Raw Jerusalem Artichoke89 µg25.2 µg
734.Cooked Fresh Artichoke (Made Without Fat)89 µg25.2 µg
735.Cooked Frozen Artichoke (Made Without Fat)89 µg25.2 µg
736.Cooked Artichoke (From Canned, Made Without Fat)89 µg25.2 µg
737.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)89 µg25.2 µg
738.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)89 µg25.2 µg
739.Cooked Asparagus (From Canned, Made With Oil)89 µg25.2 µg
740.Cooked Asparagus (From Canned, Made With Butter)89 µg25.2 µg
741.Cooked Asparagus (From Canned, Made With Margarine)89 µg25.2 µg
742.Pinto Beans & Rice (From Fast Food / Restaurant)89 µg25.2 µg
743.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)88 µg24.9 µg
744.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)88 µg24.9 µg
745.Spinach & Egg Noodles (Enriched, Dry)88 µg24.9 µg
746.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)88 µg24.9 µg
747.Cooked Shad Roe88 µg24.9 µg
748.Creamed Spinach (Made From Fresh)88 µg24.9 µg
749.Flaxseed (Seeds)87 µg24.7 µg
750.Acorns (Raw, Nuts)87 µg24.7 µg
751.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)87 µg24.7 µg
752.Peanut Butter (Without Salt, Smooth Style)87 µg24.7 µg
753.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)87 µg24.7 µg
754.Hain Celestial Group Terra Chips (Vegetable Chips)87 µg24.7 µg
755.Peanut Butter (Low Sodium)87 µg24.7 µg
756.Flax Seeds87 µg24.7 µg
757.Chia Seeds87 µg24.7 µg
758.Cooked Collards (Made Without Fat, From Canned)87 µg24.7 µg
759.Cooked Canned Greens (Made Without Fat)87 µg24.7 µg
760.Cooked Canned Kale (Made Without Fat)87 µg24.7 µg
761.Cooked Canned Mustard Greens (Made Without Fat)87 µg24.7 µg
762.Cooked Spinach (With Cheese Sauce, Unspecified Form)87 µg24.7 µg
763.Cooked Frozen Spinach (With Cheese Sauce)87 µg24.7 µg
764.Cooked Canned Turnip Greens (Made Without Fat)87 µg24.7 µg
765.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)87 µg24.7 µg
766.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)87 µg24.7 µg
767.Boiled Chicken Feet86 µg24.4 µg
768.Bread Stuffing (Dry Mix)86 µg24.4 µg
769.Boiled Black Turtle Beans (Without Salt, Mature Seeds)86 µg24.4 µg
770.Boiled Black Turtle Beans (With Salt, Mature Seeds)86 µg24.4 µg
771.Chicken Feet86 µg24.4 µg
772.Sambar (Indian Vegetable Stew)86 µg24.4 µg
773.Peanut Butter86 µg24.4 µg
774.Toasted Potato Bread86 µg24.4 µg
775.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)86 µg24.4 µg
776.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)86 µg24.4 µg
777.Cooked Fresh Artichoke (Made With Unspecified Fat)86 µg24.4 µg
778.Cooked From Frozen Artichoke (Made With Unspecified Fat)86 µg24.4 µg
779.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)86 µg24.4 µg
780.Cooked Artichoke (Made With Butter, Unspecified Form)86 µg24.4 µg
781.Cooked Fresh Artichoke (Made With Oil)86 µg24.4 µg
782.Cooked Fresh Artichoke (Made With Butter)86 µg24.4 µg
783.Cooked Fresh Artichoke (Made With Margarine)86 µg24.4 µg
784.Raw Amaranth Leaves85 µg24.1 µg
785.Canned Asparagus (Regular Pack, Solids & Liquids)85 µg24.1 µg
786.Raw Agar Seaweed85 µg24.1 µg
787.Canned Asparagus (Solids & Liquids, No Salt Added)85 µg24.1 µg
788.Raw Millet85 µg24.1 µg
789.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)85 µg24.1 µg
790.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)85 µg24.1 µg
791.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)85 µg24.1 µg
792.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)85 µg24.1 µg
793.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)85 µg24.1 µg
794.Focaccia (Italian Flatbread, Plain)84 µg23.8 µg
795.Unprepared Cheese Flavored Rice Mix (Dry Mix)84 µg23.8 µg
796.Granola (Homemade, Cereals Ready-To-Eat)84 µg23.8 µg
797.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)84 µg23.8 µg
798.Focaccia (Italian Flatbread, Plain)84 µg23.8 µg
799.Granola (Homemade)84 µg23.8 µg
800.Cooked Collards (From Canned, Made With Unspecified Fat)84 µg23.8 µg
801.Cooked Collards (Made With Oil, From Canned)84 µg23.8 µg
802.Cooked Collards (Made With Butter, From Canned)84 µg23.8 µg
803.Cooked Canned Greens (Made With Unspecified Fat)84 µg23.8 µg
804.Cooked Canned Kale (Made With Unspecified Fat)84 µg23.8 µg
805.Cooked Canned Mustard Greens (Made With Unspecified Fat)84 µg23.8 µg
806.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)84 µg23.8 µg
807.Cooked Canned Turnip Greens (Made With Unspecified Fat)84 µg23.8 µg
808.Cooked Canned Turnip Greens (Made With Oil)84 µg23.8 µg
809.Cooked Canned Turnip Greens (Made With Butter)84 µg23.8 µg
810.Cooked Canned Turnip Greens (Made With Margarine)84 µg23.8 µg
811.Raw Grape Leaves83 µg23.5 µg
812.Oil Roasted Mixed Nuts (With Peanuts)83 µg23.5 µg
813.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)83 µg23.5 µg
814.Simmered Beef Kidneys (Variety Meats & By-Products)83 µg23.5 µg
815.Potato Chips (Made With Olestra, Fat-Free)83 µg23.5 µg
816.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)83 µg23.5 µg
817.Raw Broccoli Raab83 µg23.5 µg
818.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 µg23.5 µg
819.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)83 µg23.5 µg
820.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)83 µg23.5 µg
821.Boiled Large Lima Beans (With Salt, Mature Seeds)83 µg23.5 µg
822.Whole Grain White Bagels83 µg23.5 µg
823.Boiled Large Lima Beans (Without Salt, Mature Seeds)83 µg23.5 µg
824.Cooked Dry Lima Beans (Made Without Fat)83 µg23.5 µg
825.Hard Pretzel (Unsalted)83 µg23.5 µg
826.Raw Broccoli Raab83 µg23.5 µg
827.White Potato Chips (Made With Olean, Fat Free)83 µg23.5 µg
828.Black Beans & Brown Rice83 µg23.5 µg
829.Uncooked Amaranth Grain82 µg23.2 µg
830.Poppy Seed (Spices)82 µg23.2 µg
831.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)82 µg23.2 µg
832.Archway Home Style Cookies Old Fashioned Windmill Cookies82 µg23.2 µg
833.Cooked Kidney82 µg23.2 µg
834.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)82 µg23.2 µg
835.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)82 µg23.2 µg
836.Honey Roasted Peanuts82 µg23.2 µg
837.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)82 µg23.2 µg
838.Artichoke Salad In Oil82 µg23.2 µg
839.Cooked Christophine (Chayote, Made With Fat)82 µg23.2 µg
840.Carob-Coated Nuts82 µg23.2 µg
841.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)81 µg23 µg
842.Au Jus Gravy (Dry)81 µg23 µg
843.Raw Avocados (All Commercial Varieties)81 µg23 µg
844.Boiled Yellow Beans (Without Salt, Mature Seeds)81 µg23 µg
845.Canned Great Northern Beans (Mature Seeds, Low Sodium)81 µg23 µg
846.Braised Lamb Kidneys (Variety Meats & By-Products)81 µg23 µg
847.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)81 µg23 µg
848.Canned Great Northern Beans (Mature Seeds)81 µg23 µg
849.Boiled White Beans (Without Salt, Mature Seeds)81 µg23 µg
850.Boiled Yellow Beans (With Salt, Mature Seeds)81 µg23 µg
851.Boiled White Beans (With Salt, Mature Seeds)81 µg23 µg
852.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)81 µg23 µg
853.Granola Cookie81 µg23 µg
854.Multigrain Cookie (High Fiber)81 µg23 µg
855.Raw Avocado81 µg23 µg
856.Kashi TLC Crunchy Granola Bar81 µg23 µg
857.Avocado (For Use On A Sandwich)81 µg23 µg
858.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)80 µg22.7 µg
859.Raw Garden Cress80 µg22.7 µg
860.Steamed Sprouted Soybeans (Mature Seeds)80 µg22.7 µg
861.Boiled Beets (With Salt, Drained)80 µg22.7 µg
862.Boiled Beets (Drained)80 µg22.7 µg
863.Steamed Sprouted Soybeans (With Salt, Mature Seeds)80 µg22.7 µg
864.Raw Savoy Cabbage80 µg22.7 µg
865.Simmered Chicken Heart (All Classes)80 µg22.7 µg
866.Raw Fresh Duck Egg (Whole)80 µg22.7 µg
867.Kraft Stove Top Stuffing Mix Chicken Flavor80 µg22.7 µg
868.Raw Roe (Mixed Species, Fish)80 µg22.7 µg
869.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)80 µg22.7 µg
870.Raw Cress80 µg22.7 µg
871.Cooked Beets (Made Without Fat, Unspecified Form)80 µg22.7 µg
872.Cooked Frozen Beets (Made Without Fat)80 µg22.7 µg
873.Black Beans & White Rice80 µg22.7 µg
874.Puffed Millet79 µg22.4 µg
875.Wheat Bran (Crude)79 µg22.4 µg
876.Raw Chinese Cabbage (Pe-Tsai)79 µg22.4 µg
877.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)79 µg22.4 µg
878.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)79 µg22.4 µg
879.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)79 µg22.4 µg
880.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)79 µg22.4 µg
881.Wheat Bran (Unprocessed)79 µg22.4 µg
882.Guacamole79 µg22.4 µg
883.White Wheat Bread78 µg22.1 µg
884.Boiled Escarole (Drained, No Salt Added)78 µg22.1 µg
885.Meatballs (Meatless)78 µg22.1 µg
886.Canned Grape Leaves78 µg22.1 µg
887.Meatless Frankfurter78 µg22.1 µg
888.Vegetarian Meatloaf Or Patties78 µg22.1 µg
889.Hazelnuts Or Filberts (Blanched, Nuts)78 µg22.1 µg
890.Whole Wheat Hot Natural Cereal (Dry, Cereals)78 µg22.1 µg
891.Falafel (Home-Prepared)78 µg22.1 µg
892.Frankfurter Or Hot Dog (Meatless)78 µg22.1 µg
893.Meatball (Meatless)78 µg22.1 µg
894.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)78 µg22.1 µg
895.White Bread (Special Formula, Added Fiber)78 µg22.1 µg
896.Whole Grain White Bread78 µg22.1 µg
897.Black Beans & Rice (From Fast Food / Restaurant)78 µg22.1 µg
898.Confectioner's Coating (Peanut Butter, Candies)77 µg21.8 µg
899.Dried Corn (Navajo)77 µg21.8 µg
900.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)77 µg21.8 µg
901.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)77 µg21.8 µg
902.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)77 µg21.8 µg
903.Canned Cranberry Beans (Roman, Mature Seeds)77 µg21.8 µg
904.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)77 µg21.8 µg
905.Cooked Dry Lima Beans (Made With Oil)77 µg21.8 µg
906.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)77 µg21.8 µg
907.Cooked Dry Lima Beans (Made With Margarine)77 µg21.8 µg
908.Frozen Orange Juice (100%, Not Reconstituted)77 µg21.8 µg
909.Cooked Escarole (Made Without Fat)77 µg21.8 µg
910.Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)77 µg21.8 µg
911.Cooked Fresh Beets (Unspecified If Cooking Fat Added)77 µg21.8 µg
912.Cooked Frozen Beets (Unspecified If Cooking Fat Added)77 µg21.8 µg
913.Cooked Frozen Beets (Made With Unspecified Fat)77 µg21.8 µg
914.Cooked Beets (Made With Oil, Unspecified Form)77 µg21.8 µg
915.Cooked Beets (Made With Butter, Unspecified Form)77 µg21.8 µg
916.Cooked Beets (Made With Margarine, Unspecified Form)77 µg21.8 µg
917.Cooked Fresh Beets (Made With Oil)77 µg21.8 µg
918.Cooked Fresh Beets (Made With Butter)77 µg21.8 µg
919.Cooked Fresh Beets (Made With Margarine)77 µg21.8 µg
920.Cooked Frozen Beets (Made With Oil)77 µg21.8 µg
921.Cooked Frozen Beets (Made With Butter)77 µg21.8 µg
922.Cooked Frozen Beets (Made With Margarine)77 µg21.8 µg
923.Peanut Butter Morsels77 µg21.8 µg
924.Beans & Rice (With Meat)77 µg21.8 µg
925.Boiled Frozen Collards (With Salt, Drained, Chopped)76 µg21.5 µg
926.Meatless Chicken76 µg21.5 µg
927.Boiled Frozen Collards (Without Salt, Drained, Chopped)76 µg21.5 µg
928.Mace (Ground, Spices)76 µg21.5 µg
929.Nutmeg (Ground, Spices)76 µg21.5 µg
930.Raw Fresh Goose Egg (Whole)76 µg21.5 µg
931.Cooked Blue Mussel (Mollusks, Moist Heat)76 µg21.5 µg
932.Archway Home Style Cookies Ginger Snaps (Reduced Fat)76 µg21.5 µg
933.Roe (Herring)76 µg21.5 µg
934.Cooked Dry White Beans (Made Without Fat)76 µg21.5 µg
935.Meatless Chicken (Not Further Specified)76 µg21.5 µg
936.Mixed Nuts (With Peanuts, Lightly Salted)76 µg21.5 µg
937.Mixed Nuts (With Peanuts, Unsalted)76 µg21.5 µg
938.Cooked Frozen Collards (Made Without Fat)76 µg21.5 µg
939.Cooked Escarole (Made With Unspecified Fat)76 µg21.5 µg
940.Cooked Green String Beans With Pinto Beans (Made Without Fat)76 µg21.5 µg
941.Multi-Grain Bread (Includes Whole-Grain)75 µg21.3 µg
942.Raw Lemon Grass (Citronella)75 µg21.3 µg
943.Peanut Bar (Candies)75 µg21.3 µg
944.Boiled French Beans (Without Salt, Mature Seeds)75 µg21.3 µg
945.Boiled Peanuts (With Salt, All Types)75 µg21.3 µg
946.Boiled French Beans (With Salt, Mature Seeds)75 µg21.3 µg
947.Cooked Dry White Beans (Unspecified If Cooking Fat Added)75 µg21.3 µg
948.Cooked Dry White Beans (Made With Oil)75 µg21.3 µg
949.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)75 µg21.3 µg
950.Cooked Dry White Beans (Made With Margarine)75 µg21.3 µg
951.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)75 µg21.3 µg
952.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)75 µg21.3 µg
953.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)75 µg21.3 µg
954.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)75 µg21.3 µg
955.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)75 µg21.3 µg
956.Falafel75 µg21.3 µg
957.Soyburger (With Cheese On Bun, Meatless)75 µg21.3 µg
958.Nuts (Not Further Specified)75 µg21.3 µg
959.Mixed Nuts (Not Further Specified)75 µg21.3 µg
960.Roasted Mixed Nuts (With Peanuts)75 µg21.3 µg
961.Boiled Peanuts75 µg21.3 µg
962.Multigrain Bread75 µg21.3 µg
963.Cooked Escarole (Unspecified If Cooking Fat Added)75 µg21.3 µg
964.Cooked Escarole (Made With Oil)75 µg21.3 µg
965.Cooked Escarole (Made With Butter)75 µg21.3 µg
966.Cooked Escarole (Made With Margarine)75 µg21.3 µg
967.Creamed Spinach (Made From Frozen)75 µg21.3 µg
968.Cooked Green String Beans With Chickpeas (Made Without Fat)75 µg21.3 µg
969.Sugar-Coated Peanuts75 µg21.3 µg
970.Peanut Bar75 µg21.3 µg
971.Triticale Flour (Whole-Grain)74 µg21 µg
972.Unprepared Frozen Turnip Greens74 µg21 µg
973.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)74 µg21 µg
974.Boiled California Red Kidney Beans (With Salt, Mature Seeds)74 µg21 µg
975.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)74 µg21 µg
976.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)74 µg21 µg
977.Soy Bread74 µg21 µg
978.Spanakopitta74 µg21 µg
979.Guacamole With Tomatoes74 µg21 µg
980.Cooked Frozen Collards (Unspecified If Cooking Fat Added)74 µg21 µg
981.Cooked Frozen Collards (Made With Unspecified Fat)74 µg21 µg
982.Cooked Frozen Collards (Made With Oil)74 µg21 µg
983.Cooked Frozen Collards (Made With Butter)74 µg21 µg
984.Cooked Frozen Collards (Made With Margarine)74 µg21 µg
985.Cooked Fresh Greens (Made Without Fat)74 µg21 µg
986.Cooked Fresh Broccoli (With Cheese Sauce)74 µg21 µg
987.Raw Mixed Salad Greens74 µg21 µg
988.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)74 µg21 µg
989.Cooked Green String Beans With Pinto Beans (Made With Fat)74 µg21 µg
990.Raw Butterhead Lettuce (Includes Boston & Bibb Types)73 µg20.7 µg
991.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)73 µg20.7 µg
992.Triticale73 µg20.7 µg
993.Almond Paste (Nuts)73 µg20.7 µg
994.Unprepared Frozen Collards (Chopped)73 µg20.7 µg
995.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)73 µg20.7 µg
996.Braised Lamb Liver (Variety Meats & By-Products)73 µg20.7 µg
997.Cooked Dry Lima Beans (Made With Unspecified Fat)73 µg20.7 µg
998.Almond Paste (Marzipan Paste)73 µg20.7 µg
999.Toasted White Bread (Special Formula, Added Fiber)73 µg20.7 µg
1000.Toasted Whole Grain White Bread73 µg20.7 µg

Figure 1. Foods with folate, food 1 to 1000

Foods Ranked 1001 - 2000 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Manoa Lettuce73 µg20.7 µg
1002.Lima Beans (Not Further Specified)73 µg20.7 µg
1003.Raw Balsam-Pear (Bitter Gourd, Pods)72 µg20.4 µg
1004.Semolina (Unenriched)72 µg20.4 µg
1005.Semolina (Enriched)72 µg20.4 µg
1006.Mustard Cabbage (Salted)72 µg20.4 µg
1007.Chinese Chestnuts (Roasted, Nuts)72 µg20.4 µg
1008.Raw Chicken Heart (All Classes)72 µg20.4 µg
1009.Cooked Dry White Beans (Made With Unspecified Fat)72 µg20.4 µg
1010.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)72 µg20.4 µg
1011.Cooked Greens (Made With Unspecified Fat, Unspecified Form)72 µg20.4 µg
1012.Cooked Fresh Greens (Made With Unspecified Fat)72 µg20.4 µg
1013.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)72 µg20.4 µg
1014.Cooked Green String Beans With Chickpeas (Made With Fat)72 µg20.4 µg
1015.Mustard Cabbage (Salted)72 µg20.4 µg
1016.White Beans (Not Further Specified)72 µg20.4 µg
1017.Kidney Beans & Brown Rice72 µg20.4 µg
1018.Trail Mix (Regular)71 µg20.1 µg
1019.Raw Broccoli Leaves71 µg20.1 µg
1020.Raw Broccoli Flower Clusters71 µg20.1 µg
1021.Raw Broccoli Stalks71 µg20.1 µg
1022.Cooked Broccoli Raab71 µg20.1 µg
1023.Trail Mix (Regular, Unsalted)71 µg20.1 µg
1024.Burrito (With Beans & Cheese)71 µg20.1 µg
1025.Raw Fresh Turkey Egg (Whole)71 µg20.1 µg
1026.Archway Home Style Cookies Old Fashioned Molasses71 µg20.1 µg
1027.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)71 µg20.1 µg
1028.Burrito With Beans (Meatless, From Fast Food)71 µg20.1 µg
1029.Cooked Broccoli Raab (Made Without Fat)71 µg20.1 µg
1030.Corned Beef & Potatoes In Tortilla (Apache)70 µg19.8 µg
1031.Stir-Fried Mung Beans (Mature Seeds, Sprouted)70 µg19.8 µg
1032.Boiled Frozen Mustard Greens (Without Salt, Drained)70 µg19.8 µg
1033.European Chestnuts (Roasted, Nuts)70 µg19.8 µg
1034.Boiled Frozen Mustard Greens (With Salt, Drained)70 µg19.8 µg
1035.Egg Bread70 µg19.8 µg
1036.Toasted Multi-Grain Bread (Includes Whole-Grain)70 µg19.8 µg
1037.Refried Beans (Made With Oil)70 µg19.8 µg
1038.Refried Beans (Made With Animal Fat Or Meat Drippings)70 µg19.8 µg
1039.Refried Beans (Made With Margarine)70 µg19.8 µg
1040.Refried Beans (Unspecified If Cooking Fat Added)70 µg19.8 µg
1041.Roasted Chestnuts70 µg19.8 µg
1042.Egg Bread (Challah)70 µg19.8 µg
1043.Bread Egg Roll70 µg19.8 µg
1044.Toasted Multigrain Bread70 µg19.8 µg
1045.Red Beans & Rice70 µg19.8 µg
1046.Cooked Mustard Greens (Unspecified Form, Made Without Fat)70 µg19.8 µg
1047.Cooked Frozen Mustard Greens (Made Without Fat)70 µg19.8 µg
1048.Asparagus (Creamed Or With Cheese Sauce, From Canned)70 µg19.8 µg
1049.Planters Peanut Bar70 µg19.8 µg
1050.Nut Mixture With Seeds70 µg19.8 µg
1051.Dried Ancho Pepper69 µg19.6 µg
1052.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)69 µg19.6 µg
1053.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)69 µg19.6 µg
1054.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)69 µg19.6 µg
1055.Frozen Raw Whole Egg (Salted, Pasteurized)69 µg19.6 µg
1056.Archway Home Style Cookies Molasses69 µg19.6 µg
1057.Cashew Nuts (Not Further Specified)69 µg19.6 µg
1058.Unroasted Cashews69 µg19.6 µg
1059.Toasted Soy Bread69 µg19.6 µg
1060.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)69 µg19.6 µg
1061.Cooked Broccoli Raab (Made With Oil)69 µg19.6 µg
1062.Cooked Broccoli Raab (Made With Butter)69 µg19.6 µg
1063.Cooked Broccoli Raab (Made With Margarine)69 µg19.6 µg
1064.Cooked Savoy Cabbage (Made With Unspecified Fat)69 µg19.6 µg
1065.Dry Roasted Cashew Nuts (Salted)69 µg19.6 µg
1066.Dry Roasted Cashew Nuts (Without Salt)69 µg19.6 µg
1067.Beans (From Fast Food / Restaurant, Unspecified Type)69 µg19.6 µg
1068.Sun-Dried Tomatoes68 µg19.3 µg
1069.Unprepared White & Wild Rice Mix (Flavored)68 µg19.3 µg
1070.Dried Mango (Sweetened)68 µg19.3 µg
1071.Raw Artichokes (Globe Or French)68 µg19.3 µg
1072.Raw Cardoon68 µg19.3 µg
1073.Cashew Butter (Without Salt Added, Plain, Nuts)68 µg19.3 µg
1074.Chinese Chestnuts (Raw, Nuts)68 µg19.3 µg
1075.Fresh Basil68 µg19.3 µg
1076.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)68 µg19.3 µg
1077.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)68 µg19.3 µg
1078.Multigrain Bread (With Raisins)68 µg19.3 µg
1079.Dried Mango68 µg19.3 µg
1080.Cooked Frozen Mustard Greens (Made With Unspecified Fat)68 µg19.3 µg
1081.Cooked Frozen Mustard Greens (Made With Oil)68 µg19.3 µg
1082.Cooked Frozen Mustard Greens (Made With Butter)68 µg19.3 µg
1083.Cooked Canned Spinach (With Cheese Sauce)68 µg19.3 µg
1084.Dried Red Tomatoes68 µg19.3 µg
1085.Raw Basil68 µg19.3 µg
1086.Kidney Beans & Rice (From Fast Food / Restaurant)68 µg19.3 µg
1087.Stir-Fried Lentils (Without Salt, Sprouted)67 µg19 µg
1088.Stir-Fried Lentils (With Salt, Sprouted)67 µg19 µg
1089.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)67 µg19 µg
1090.Unprepared Frozen Chopped Broccoli67 µg19 µg
1091.Raw Parsnips67 µg19 µg
1092.Spinach Souffle67 µg19 µg
1093.Cashews (Lightly Salted)67 µg19 µg
1094.Roasted Cashew Nuts (Without Salt)67 µg19 µg
1095.Cooked Frozen Greens (Made Without Fat)67 µg19 µg
1096.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)67 µg19 µg
1097.Cooked Frozen Mustard Greens (Made With Margarine)67 µg19 µg
1098.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)66 µg18.7 µg
1099.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)66 µg18.7 µg
1100.Raw Chinese Cabbage (Pak-Choi)66 µg18.7 µg
1101.Raw Winged Beans (Immature Seeds)66 µg18.7 µg
1102.Raw Breadnut Tree Seeds66 µg18.7 µg
1103.Butternuts (Dried, Nuts)66 µg18.7 µg
1104.Canned Black Bean Soup (Condensed)66 µg18.7 µg
1105.Turkey Gravy (Dry)66 µg18.7 µg
1106.Prepared Frozen Vegetable Egg Rolls66 µg18.7 µg
1107.Raw Fresh Quail Egg (Whole)66 µg18.7 µg
1108.Beef Sausage (Reduced Sodium)66 µg18.7 µg
1109.Pork Sausage (Reduced Sodium)66 µg18.7 µg
1110.Turkey Or Chicken Sausage (Reduced Sodium)66 µg18.7 µg
1111.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)66 µg18.7 µg
1112.Roasted Cashew Nuts (Salted)66 µg18.7 µg
1113.Honey-Roasted Walnuts66 µg18.7 µg
1114.Raw Chinese Cabbage66 µg18.7 µg
1115.Halavah (Plain, Candies)65 µg18.4 µg
1116.Boiled Kale (Without Salt, Drained)65 µg18.4 µg
1117.Boiled Frozen Kale (Without Salt, Drained)65 µg18.4 µg
1118.Boiled Kale (With Salt, Drained)65 µg18.4 µg
1119.Boiled Frozen Kale (With Salt, Drained)65 µg18.4 µg
1120.Raw Green Peas65 µg18.4 µg
1121.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)65 µg18.4 µg
1122.Brie (Cheese)65 µg18.4 µg
1123.Boiled Split Peas (Without Salt, Mature Seeds)65 µg18.4 µg
1124.Wheat Bread65 µg18.4 µg
1125.Toasted Wheat Bread65 µg18.4 µg
1126.Canned White Beans (Mature Seeds)65 µg18.4 µg
1127.Boiled Split Peas (With Salt, Mature Seeds)65 µg18.4 µg
1128.Brie (Cheese)65 µg18.4 µg
1129.Greens With Ham Or Pork (Mixture)65 µg18.4 µg
1130.Toasted Egg Bread (Challah)65 µg18.4 µg
1131.Wheat Or Cracked Wheat Bread65 µg18.4 µg
1132.Barley Bread65 µg18.4 µg
1133.Boston Brown Bread65 µg18.4 µg
1134.Cooked Frozen Greens (Made With Unspecified Fat)65 µg18.4 µg
1135.Cooked Frozen Kale (Made Without Fat)65 µg18.4 µg
1136.Raw Green Peas65 µg18.4 µg
1137.Spinach & Artichoke Dip65 µg18.4 µg
1138.Barbecue Flavored Potato Chips64 µg18.1 µg
1139.Raw Leeks (Bulb & Lower Leaf-Portion)64 µg18.1 µg
1140.Raw Spring Or Scallions Onions (Includes Tops & Bulb)64 µg18.1 µg
1141.Unprepared Frozen Cauliflower64 µg18.1 µg
1142.Onion Powder (Spices)64 µg18.1 µg
1143.Rusk Toast (Crackers)64 µg18.1 µg
1144.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)64 µg18.1 µg
1145.Toasted Multigrain Bread (With Raisins)64 µg18.1 µg
1146.Potato Chips (Barbecue Flavored)64 µg18.1 µg
1147.Potato Chips (Sour Cream & Onion Flavored)64 µg18.1 µg
1148.Potato Chips (Cheese Flavored)64 µg18.1 µg
1149.Potato Chips (Other Flavored)64 µg18.1 µg
1150.Ruffled Potato Chips (Barbecue Flavored)64 µg18.1 µg
1151.Potato Chips (Ruffled, Sour Cream & Onion Flavored)64 µg18.1 µg
1152.Ruffled Potato Chips (Cheese Flavored)64 µg18.1 µg
1153.Ruffled Potato Chips (Other Flavored)64 µg18.1 µg
1154.Spinach & Cheese Casserole64 µg18.1 µg
1155.Raw Leek64 µg18.1 µg
1156.Raw Young Green Onions64 µg18.1 µg
1157.Rice Bran (Crude)63 µg17.9 µg
1158.Bolthouse Farms Vegetable Juice (Daily Greens)63 µg17.9 µg
1159.Boiled Green Peas (With Salt, Drained)63 µg17.9 µg
1160.Raw Broccoli (Fresh)63 µg17.9 µg
1161.Boiled Green Peas (Without Salt, Drained)63 µg17.9 µg
1162.Frozen Boysenberries (Unsweetened)63 µg17.9 µg
1163.Archway Home Style Cookies Dutch Cocoa63 µg17.9 µg
1164.Cooked Mussels (Unspecified Cooking Method)63 µg17.9 µg
1165.Steamed Or Poached Mussels63 µg17.9 µg
1166.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)63 µg17.9 µg
1167.Dry Beans (Cooked With Ground Beef)63 µg17.9 µg
1168.Rice (With Beans & Tomatoes)63 µg17.9 µg
1169.Dosa (With Filling, Indian)63 µg17.9 µg
1170.Frozen Boysenberries63 µg17.9 µg
1171.Cooked Broccoli Raab (Made With Unspecified Fat)63 µg17.9 µg
1172.Cooked Frozen Kale (Made With Unspecified Fat)63 µg17.9 µg
1173.Raw Broccoli63 µg17.9 µg
1174.Cooked Fresh Broccoli (With Mushroom Sauce)63 µg17.9 µg
1175.Potato Chips (Sour-Cream-And-Onion-Flavor)62 µg17.6 µg
1176.Raw Kale62 µg17.6 µg
1177.Raw Yardlong Bean (Asparagus Bean)62 µg17.6 µg
1178.Raw Hyacinth-Beans (Immature Seeds)62 µg17.6 µg
1179.Raw Coriander Leaves (Cilantro)62 µg17.6 µg
1180.European Chestnuts (Raw, Unpeeled, Nuts)62 µg17.6 µg
1181.Camembert (Cheese)62 µg17.6 µg
1182.Archway Home Style Cookies Raspberry Filled62 µg17.6 µg
1183.Canned Navy Beans (Mature Seeds)62 µg17.6 µg
1184.Archway Home Style Cookies Strawberry Filled62 µg17.6 µg
1185.Camembert (Cheese)62 µg17.6 µg
1186.Stewed Chickpeas (With Potatoes, Puerto Rican Style)62 µg17.6 µg
1187.Unroasted Mixed Nuts62 µg17.6 µg
1188.Egg Roll (Meatless)62 µg17.6 µg
1189.Egg Roll (With Shrimp)62 µg17.6 µg
1190.Cooked Fresh Cress (Made With Unspecified Fat)62 µg17.6 µg
1191.Raw Kale62 µg17.6 µg
1192.Cooked Thistle Leaves (Made With Fat)62 µg17.6 µg
1193.Cooked Fresh Broccoli (With Cream Sauce)62 µg17.6 µg
1194.Raw Cilantro62 µg17.6 µg
1195.Cooked Fresh Green Onions (Made With Fat)62 µg17.6 µg
1196.Lentil Curry62 µg17.6 µg
1197.Vegetable Smoothie62 µg17.6 µg
1198.Kanpyo (Dried Gourd Strips)61 µg17.3 µg
1199.Raw Mung Beans (Mature Seeds, Sprouted)61 µg17.3 µg
1200.Raw Brussels Sprouts (Fresh)61 µg17.3 µg
1201.Babyfood Creamed Spinach (Strained, Vegetables)61 µg17.3 µg
1202.Chapati Or Roti Bread (Plain, Commercially Prepared)61 µg17.3 µg
1203.Archway Home Style Cookies Iced Molasses61 µg17.3 µg
1204.Instant Tea (Unsweetened, Lemon)61 µg17.3 µg
1205.Canned Black Turtle Beans (Mature Seeds)61 µg17.3 µg
1206.Canned Black Beans (Mature Seeds, Low Sodium)61 µg17.3 µg
1207.Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)61 µg17.3 µg
1208.Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)61 µg17.3 µg
1209.Vegetarian Chili (Made With Meat Substitute)61 µg17.3 µg
1210.Toasted Wheat Or Cracked Wheat Bread61 µg17.3 µg
1211.Toasted Barley Bread61 µg17.3 µg
1212.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)61 µg17.3 µg
1213.Creamed Spinach (From Canned)61 µg17.3 µg
1214.Cooked Fresh Turnip Greens With Roots (Made Without Fat)61 µg17.3 µg
1215.Sprouts (Not Further Specified)61 µg17.3 µg
1216.Raw Bean Sprouts (Soybean Or Mung)61 µg17.3 µg
1217.Raw Brussels Sprouts61 µg17.3 µg
1218.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)61 µg17.3 µg
1219.Cooked Fresh Green Peas (Made With Margarine)61 µg17.3 µg
1220.Baby Food Creamed Spinach (Strained)61 µg17.3 µg
1221.Boiled Cowpeas Leafy Tips (Without Salt, Drained)60 µg17 µg
1222.Boiled Brussels Sprouts (With Salt, Drained)60 µg17 µg
1223.Boiled Cowpeas Leafy Tips (With Salt, Drained)60 µg17 µg
1224.Raw Radicchio60 µg17 µg
1225.Soba Noodles (Japanese, Dry)60 µg17 µg
1226.Raw Okra60 µg17 µg
1227.Boiled Brussels Sprouts (Without Salt, Drained)60 µg17 µg
1228.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)60 µg17 µg
1229.Mixed Nuts (Dry Roasted, With Peanuts)60 µg17 µg
1230.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)60 µg17 µg
1231.Pilinuts (Dried, Nuts)60 µg17 µg
1232.Smoked Canned Pate De Foie Gras (Goose Liver Pate)60 µg17 µg
1233.Peanut Butter (Smooth, Reduced Fat)60 µg17 µg
1234.Smoked Canned Goose Liver Pate60 µg17 µg
1235.Canned Liver Pate (Not Specified)60 µg17 µg
1236.Truffle Flavor Pate60 µg17 µg
1237.Archway Home Style Cookies Chocolate Chip Ice Box60 µg17 µg
1238.Baked Or Broiled Crab (Made Without Fat)60 µg17 µg
1239.Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)60 µg17 µg
1240.Cooked Green Or Yellow Split Peas (Dry, Made With Oil)60 µg17 µg
1241.Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)60 µg17 µg
1242.Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)60 µg17 µg
1243.Mixed Nuts (Without Peanuts, Unsalted)60 µg17 µg
1244.Peanut Butter (Reduced Fat)60 µg17 µg
1245.Trail Mix (With Pretzels, Cereal, Or Granola)60 µg17 µg
1246.Hard Pretzels (Plain, Lightly Salted)60 µg17 µg
1247.Raw Radicchio60 µg17 µg
1248.Creamed Christophine (Chayote A La Crema, Puerto Rican Style)60 µg17 µg
1249.Mixed Nuts (Without Salt)60 µg17 µg
1250.Japanese Chestnuts (Roasted, Nuts)59 µg16.7 µg
1251.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)59 µg16.7 µg
1252.Raw Kidney Beans (Mature Seeds, Sprouted)59 µg16.7 µg
1253.Raw Pumpkin Flowers59 µg16.7 µg
1254.Boiled Frozen Green Peas (Without Salt, Drained)59 µg16.7 µg
1255.Boiled Frozen Green Peas (With Salt, Drained)59 µg16.7 µg
1256.Roasted Breadfruit Seeds59 µg16.7 µg
1257.Wheatena (Dry, Cereals)59 µg16.7 µg
1258.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)59 µg16.7 µg
1259.Babyfood Broccoli & Chicken (Dinner, Junior)59 µg16.7 µg
1260.Boiled Lupins (Without Salt, Mature Seeds)59 µg16.7 µg
1261.Hummus (Home Prepared)59 µg16.7 µg
1262.Archway Home Style Cookies Frosty Lemon59 µg16.7 µg
1263.Boiled Lupins (With Salt, Mature Seeds)59 µg16.7 µg
1264.Roasted Mixed Nuts (Without Peanuts)59 µg16.7 µg
1265.Honey-Roasted Mixed Nuts (With Peanuts)59 µg16.7 µg
1266.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)59 µg16.7 µg
1267.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)59 µg16.7 µg
1268.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)59 µg16.7 µg
1269.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)59 µg16.7 µg
1270.Pizza (Cheese, Whole Wheat Thick Crust)59 µg16.7 µg
1271.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)59 µg16.7 µg
1272.Cooked Fresh Turnip Greens With Roots (Made With Fat)59 µg16.7 µg
1273.Cooked Green Peas (Unspecified Form, Made Without Fat)59 µg16.7 µg
1274.Cooked Frozen Green Peas (Made Without Fat)59 µg16.7 µg
1275.Baby Food Broccoli & Chicken (Strained)59 µg16.7 µg
1276.Stewed Green Peas (Puerto Rican Style)59 µg16.7 µg
1277.Blue Cornmeal (Navajo)58 µg16.4 µg
1278.Canned Spinach (Regular Pack, Solids & Liquids)58 µg16.4 µg
1279.Boiled Broadbeans (With Salt, Drained, Immature Seeds)58 µg16.4 µg
1280.Watermelon Seed Kernels (Dried, Seeds)58 µg16.4 µg
1281.Boiled Parsnips (Without Salt, Drained)58 µg16.4 µg
1282.Canned Spinach (No Salt Added, Solids & Liquids)58 µg16.4 µg
1283.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)58 µg16.4 µg
1284.Boiled Parsnips (With Salt, Drained)58 µg16.4 µg
1285.Pumpkin & Squash Seed Kernels (Dried, Seeds)58 µg16.4 µg
1286.European Chestnuts (Raw, Peeled, Nuts)58 µg16.4 µg
1287.Pine Nuts (Dried, Pinyon, Nuts)58 µg16.4 µg
1288.Limburger (Cheese)58 µg16.4 µg
1289.Frozen Bean & Cheese Burrito58 µg16.4 µg
1290.Potato Chips (Lightly Salted)58 µg16.4 µg
1291.Archway Home Style Cookies Sugar Free Oatmeal58 µg16.4 µg
1292.Limburger (Cheese)58 µg16.4 µg
1293.Dried Octopus58 µg16.4 µg
1294.Baked Or Broiled Crab (Made With Fat)58 µg16.4 µg
1295.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)58 µg16.4 µg
1296.White Pizza (Cheese, Thick Crust)58 µg16.4 µg
1297.White Potato Chips (Lightly Salted)58 µg16.4 µg
1298.Potato Chips (Restructured, Lightly Salted)58 µg16.4 µg
1299.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)58 µg16.4 µg
1300.Cooked Fresh Brussels Sprouts (Made With Oil)58 µg16.4 µg
1301.Cooked Fresh Brussels Sprouts (Made With Butter)58 µg16.4 µg
1302.Cooked Fresh Brussels Sprouts (Made With Margarine)58 µg16.4 µg
1303.Cooked Chinese Cabbage (Made Without Fat)58 µg16.4 µg
1304.Cooked Savoy Cabbage (Made Without Fat)58 µg16.4 µg
1305.Cooked Parsnips (Made Without Fat)58 µg16.4 µg
1306.Creamed Brussels Sprouts (Unspecified Form)58 µg16.4 µg
1307.Creamed Brussels Sprouts (Made From Frozen)58 µg16.4 µg
1308.Wheat Bread (As Ingredient In Sandwiches)58 µg16.4 µg
1309.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)58 µg16.4 µg
1310.Unroasted Hulled Pumpkin And/Or Squash Seeds58 µg16.4 µg
1311.Boiled Amaranth Leaves (With Salt, Drained)57 µg16.2 µg
1312.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)57 µg16.2 µg
1313.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)57 µg16.2 µg
1314.Boiled Amaranth Leaves (Without Salt, Drained)57 µg16.2 µg
1315.Steamed Sesbania Flower (Without Salt)57 µg16.2 µg
1316.Raw Water Convolvulus57 µg16.2 µg
1317.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)57 µg16.2 µg
1318.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)57 µg16.2 µg
1319.Steamed Sesbania Flower (With Salt)57 µg16.2 µg
1320.Raw Green Cauliflower57 µg16.2 µg
1321.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)57 µg16.2 µg
1322.Raw Cauliflower (Fresh)57 µg16.2 µg
1323.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)57 µg16.2 µg
1324.Fenugreek Seed (Spices)57 µg16.2 µg
1325.Instant Potato Soup (Dry Mix)57 µg16.2 µg
1326.McDonald's Side Salad57 µg16.2 µg
1327.Canned Refried Beans (Fat-Free)57 µg16.2 µg
1328.Prepared Horseradish57 µg16.2 µg
1329.Roll Bread (Bollilo, Mexican)57 µg16.2 µg
1330.Refried Beans (Made Without Fat)57 µg16.2 µg
1331.Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)57 µg16.2 µg
1332.Pumpkin Seeds (Not Further Specified)57 µg16.2 µg
1333.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)57 µg16.2 µg
1334.Mexican Roll (Bolillo)57 µg16.2 µg
1335.French Toast Sticks (Not Further Specified)57 µg16.2 µg
1336.French Toast Sticks (Plain, Made From Frozen)57 µg16.2 µg
1337.Kashi Golean Crunch57 µg16.2 µg
1338.Raw Broccoflower57 µg16.2 µg
1339.Raw Cauliflower57 µg16.2 µg
1340.Chinese Cooked Cabbage (Made With Unspecified Fat)57 µg16.2 µg
1341.Cooked Leek (Unspecified If Cooking Fat Added)57 µg16.2 µg
1342.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)57 µg16.2 µg
1343.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)57 µg16.2 µg
1344.Cooked Fresh Green Peas (Made Without Fat)57 µg16.2 µg
1345.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)57 µg16.2 µg
1346.Cooked Frozen Green Peas (Made With Unspecified Fat)57 µg16.2 µg
1347.Cooked Green Peas (Unspecified Form, Made With Oil)57 µg16.2 µg
1348.Cooked Green Peas (Unspecified Form, Made With Butter)57 µg16.2 µg
1349.Cooked Green Peas (Unspecified Form, Made With Margarine)57 µg16.2 µg
1350.Cooked Frozen Green Peas (Made With Oil)57 µg16.2 µg
1351.Cooked Frozen Green Peas (Made With Butter)57 µg16.2 µg
1352.Cooked Frozen Green Peas (Made With Margarine)57 µg16.2 µg
1353.Beets With Harvard Sauce57 µg16.2 µg
1354.Horseradish57 µg16.2 µg
1355.Fried Meatless Chicken (Breaded)56 µg15.9 µg
1356.Boiled Frozen Broccoli (With Salt, Drained, Chopped)56 µg15.9 µg
1357.Oil Roasted Mixed Nuts (Without Peanuts)56 µg15.9 µg
1358.Oats (Includes USDA Food Distr. Program)56 µg15.9 µg
1359.Fresh-Refrigerated Spinach Pasta (As Purchased)56 µg15.9 µg
1360.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)56 µg15.9 µg
1361.Oil Roasted Mixed Nuts (Without Peanuts)56 µg15.9 µg
1362.Curry Powder (Spices)56 µg15.9 µg
1363.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)56 µg15.9 µg
1364.French Or Vienna Bread (Includes Sourdough)56 µg15.9 µg
1365.Archway Home Style Cookies Date Filled Oatmeal56 µg15.9 µg
1366.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)56 µg15.9 µg
1367.Cooked Duck Egg56 µg15.9 µg
1368.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)56 µg15.9 µg
1369.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)56 µg15.9 µg
1370.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)56 µg15.9 µg
1371.Cooked Broccoli (Made Without Fat, Unspecified Form)56 µg15.9 µg
1372.Cooked Fresh Broccoli (Made Without Fat)56 µg15.9 µg
1373.Cooked Frozen Broccoli (Made Without Fat)56 µg15.9 µg
1374.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)56 µg15.9 µg
1375.Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)56 µg15.9 µg
1376.Cooked Savoy Cabbage (Made With Oil)56 µg15.9 µg
1377.Cooked Savoy Cabbage (Made With Butter)56 µg15.9 µg
1378.Cooked Savoy Cabbage (Made With Margarine)56 µg15.9 µg
1379.Cooked Parsnips (Unspecified If Cooking Fat Added)56 µg15.9 µg
1380.Cooked Parsnips (Made With Unspecified Fat)56 µg15.9 µg
1381.Cooked Parsnips (Made With Oil)56 µg15.9 µg
1382.Cooked Parsnips (Made With Butter)56 µg15.9 µg
1383.Cooked Parsnips (Made With Margarine)56 µg15.9 µg
1384.Cooked Fresh Green Peas (Made With Unspecified Fat)56 µg15.9 µg
1385.Cooked Fresh Green Peas (Made With Oil)56 µg15.9 µg
1386.Cooked Fresh Green Peas (Made With Butter)56 µg15.9 µg
1387.Salted Mixed Nuts56 µg15.9 µg
1388.Cooked Broccoli (As Ingredient)56 µg15.9 µg
1389.Schiff Tiger's Milk Bar55 µg15.6 µg
1390.Almonds (Dry Roasted, With Salt Added, Nuts)55 µg15.6 µg
1391.Cashew Butter (With Salt Added, Plain, Nuts)55 µg15.6 µg
1392.Reese's Pieces Candy (Candies)55 µg15.6 µg
1393.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)55 µg15.6 µg
1394.Almonds (Dry Roasted, Without Salt Added, Nuts)55 µg15.6 µg
1395.Carrot (Dehydrated)55 µg15.6 µg
1396.Gerber Graduates Yogurt Melts (Babyfood, Snack)55 µg15.6 µg
1397.Almonds (Not Further Specified)55 µg15.6 µg
1398.Cashew Butter55 µg15.6 µg
1399.Hard Bread Stick (Whole Wheat)55 µg15.6 µg
1400.Tiger's Milk Bar55 µg15.6 µg
1401.Nachos (With Cheese & Sour Cream)55 µg15.6 µg
1402.Baby Food Yogurt & Fruit Snack55 µg15.6 µg
1403.Cooked Fresh Okra (Made Without Fat)55 µg15.6 µg
1404.M&M's Peanut Chocolate Candies55 µg15.6 µg
1405.Peanut Bar (Chocolate Covered Candy)55 µg15.6 µg
1406.Reese's Pieces55 µg15.6 µg
1407.Dry Roasted Almonds (Salted)55 µg15.6 µg
1408.Dry Roasted Almonds (Without Salt)55 µg15.6 µg
1409.Cooked Green Peas (From Restaurant)55 µg15.6 µg
1410.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)54 µg15.3 µg
1411.Cheese Crackers (Reduced Fat)54 µg15.3 µg
1412.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)54 µg15.3 µg
1413.Canned Green Chili Pepper54 µg15.3 µg
1414.Ginkgo Nuts (Raw, Nuts)54 µg15.3 µg
1415.Buckwheat Flour (Whole-Groat)54 µg15.3 µg
1416.Toasted Egg Bread54 µg15.3 µg
1417.Whole-Wheat Pancakes (Dry Mix, Incomplete)54 µg15.3 µg
1418.Boiled Soybeans (Without Salt, Mature)54 µg15.3 µg
1419.Boiled Soybeans (With Salt, Mature Seeds)54 µg15.3 µg
1420.Archway Home Style Cookies Oatmeal54 µg15.3 µg
1421.Cooked Soybeans (Made Without Fat)54 µg15.3 µg
1422.Breakfast Tart54 µg15.3 µg
1423.Cheese Cracker (Reduced Fat)54 µg15.3 µg
1424.Breakfast Pizza With Egg54 µg15.3 µg
1425.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)54 µg15.3 µg
1426.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)54 µg15.3 µg
1427.Cooked Broccoli (Made With Oil, Unspecified Form)54 µg15.3 µg
1428.Cooked Broccoli (Made With Butter, Unspecified Form)54 µg15.3 µg
1429.Cooked Broccoli (Made With Margarine, Unspecified Form)54 µg15.3 µg
1430.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)54 µg15.3 µg
1431.Cooked Fresh Broccoli (Made With Unspecified Fat)54 µg15.3 µg
1432.Cooked Frozen Broccoli (Made With Unspecified Fat)54 µg15.3 µg
1433.Cooked Fresh Broccoli (Made With Oil)54 µg15.3 µg
1434.Cooked Fresh Broccoli (Made With Butter)54 µg15.3 µg
1435.Cooked Frozen Broccoli (Made With Oil)54 µg15.3 µg
1436.Cooked Frozen Broccoli (Made With Butter)54 µg15.3 µg
1437.Cooked Frozen Broccoli (Made With Margarine)54 µg15.3 µg
1438.Spinach Soup54 µg15.3 µg
1439.Cooked Fresh Brussels Sprouts (Made Without Fat)54 µg15.3 µg
1440.Cereal Or Granola Bar KIND Fruit & Nut Bar54 µg15.3 µg
1441.Cereal Or Granola Bar (Fruit & Nut)54 µg15.3 µg
1442.Fish Whitefish Eggs (Alaska Native)53 µg15 µg
1443.Raw Cowpeas (Young Pods With Seeds)53 µg15 µg
1444.Raw Hungarian Pepper53 µg15 µg
1445.Almond Butter (Without Salt Added, Plain, Nuts)53 µg15 µg
1446.Almond Butter (With Salt Added, Plain, Nuts)53 µg15 µg
1447.Baked Yellow Plantains53 µg15 µg
1448.Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)53 µg15 µg
1449.Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)53 µg15 µg
1450.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)53 µg15 µg
1451.Raw Breadfruit Seeds53 µg15 µg
1452.Uncle Sam Cereal (Cereals Ready-To-Eat)53 µg15 µg
1453.Egg Dinner Rolls53 µg15 µg
1454.Breakfast Tart (Low Fat)53 µg15 µg
1455.Cooked Goose Egg53 µg15 µg
1456.Shrimp-Egg Patty (Torta De Cameron Seco)53 µg15 µg
1457.Vegetarian Stroganoff (Made With Meat Substitute)53 µg15 µg
1458.Almonds (Salted)53 µg15 µg
1459.Almonds (Lightly Salted)53 µg15 µg
1460.Almonds (Unsalted)53 µg15 µg
1461.Almonds (Flavored)53 µg15 µg
1462.Almond Butter53 µg15 µg
1463.Almond Butter (Lower Sodium)53 µg15 µg
1464.Breakfast Tart (Lowfat)53 µg15 µg
1465.Hard Pretzels (Peanut Butter Filled)53 µg15 µg
1466.Uncle Sam Cereal53 µg15 µg
1467.Cooked Okra (Made With Unspecified Fat, Unspecified Form)53 µg15 µg
1468.Cooked Fresh Okra (Made With Unspecified Fat)53 µg15 µg
1469.Cooked Luffa (Chinese Okra, Made With Fat)53 µg15 µg
1470.Bean Salad (Yellow And/Or Green String Beans)53 µg15 µg
1471.Soy Nut Butter53 µg15 µg
1472.Cooked Broccoli (From Restaurant)53 µg15 µg
1473.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)52 µg14.7 µg
1474.Raw Asparagus (Fresh)52 µg14.7 µg
1475.Raw Oat Bran52 µg14.7 µg
1476.Kimchi (Cabbage)52 µg14.7 µg
1477.Toasted Whole-Wheat Bread (Commercially Prepared)52 µg14.7 µg
1478.Rye Wafers (Seasoned, Crackers)52 µg14.7 µg
1479.Coffee Substitute (Cereal Grain Beverage, Powder)52 µg14.7 µg
1480.Oysters Rockefeller52 µg14.7 µg
1481.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)52 µg14.7 µg
1482.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)52 µg14.7 µg
1483.Uncooked Oat Bran52 µg14.7 µg
1484.Pizza (With Beans & Vegetables, Thin Crust)52 µg14.7 µg
1485.Calzone (With Meat & Cheese)52 µg14.7 µg
1486.Pizza (Cheese, Whole Wheat Thin Crust)52 µg14.7 µg
1487.Vegetable Chips52 µg14.7 µg
1488.Cooked Mustard Cabbage (Made With Fat)52 µg14.7 µg
1489.Raw Asparagus52 µg14.7 µg
1490.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)52 µg14.7 µg
1491.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)52 µg14.7 µg
1492.Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)52 µg14.7 µg
1493.Canned Yellow Corn (Made With Margarine, Low Sodium)52 µg14.7 µg
1494.Kimchi Style Cabbage (Kim Chee)52 µg14.7 µg
1495.Postum (Dry Powder)52 µg14.7 µg
1496.Milk Chocolate Coated Peanuts (Candies)51 µg14.5 µg
1497.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)51 µg14.5 µg
1498.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)51 µg14.5 µg
1499.Sun-Dried Hot Chile Peppers51 µg14.5 µg
1500.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)51 µg14.5 µg
1501.Sesame Crunch (Candies)51 µg14.5 µg
1502.Pistachio Nuts (Raw, Nuts)51 µg14.5 µg
1503.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)51 µg14.5 µg
1504.Hershey's Payday Bar (Candies)51 µg14.5 µg
1505.Hamburger (Single, Regular Patty, Plain)51 µg14.5 µg
1506.Canned Blue Crab (Crustaceans)51 µg14.5 µg
1507.Rye Bread51 µg14.5 µg
1508.Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)51 µg14.5 µg
1509.Fried Whole Egg51 µg14.5 µg
1510.Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)51 µg14.5 µg
1511.Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)51 µg14.5 µg
1512.Cooked Alaska King Crab (Crustaceans, Moist Heat)51 µg14.5 µg
1513.Cooked Blue Crab (Crustaceans, Moist Heat)51 µg14.5 µg
1514.Fish Sauce (Ready-To-Serve)51 µg14.5 µg
1515.Cooked Crab (Unspecified Cooking Method)51 µg14.5 µg
1516.Steamed Hard Shell Crab51 µg14.5 µg
1517.Canned Crab51 µg14.5 µg
1518.Fish Sauce (Bagoong)51 µg14.5 µg
1519.Pistachio Nuts (Not Further Specified)51 µg14.5 µg
1520.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)51 µg14.5 µg
1521.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)51 µg14.5 µg
1522.Trail Mix (Not Further Specified)51 µg14.5 µg
1523.Nut Mixture (With Dried Fruit & Seeds)51 µg14.5 µg
1524.Rye Bread51 µg14.5 µg
1525.Marble Rye & Pumpernickel Bread51 µg14.5 µg
1526.English Muffin (Rye)51 µg14.5 µg
1527.Rye Roll51 µg14.5 µg
1528.White Pizza (Cheese, Thin Crust)51 µg14.5 µg
1529.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)51 µg14.5 µg
1530.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)51 µg14.5 µg
1531.Palak Paneer Or Saag Paneer (Indian)51 µg14.5 µg
1532.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)51 µg14.5 µg
1533.Cooked Bean Sprouts (Made Without Fat, Unspecified Form)51 µg14.5 µg
1534.Cooked Fresh Bean Sprouts (Made Without Fat)51 µg14.5 µg
1535.Cooked Bitter Melon (Made Without Fat)51 µg14.5 µg
1536.Stuffed Artichokes51 µg14.5 µg
1537.Chocolate Covered Nuts (Not Almonds Or Peanuts)51 µg14.5 µg
1538.Nut Roll (Fudge Or Nougat, Caramel & Nuts)51 µg14.5 µg
1539.Chocolate Covered Peanuts51 µg14.5 µg
1540.Sesame Crunch (Sahadi)51 µg14.5 µg
1541.Hamburger (Plain, On Bun)51 µg14.5 µg
1542.Boiled Garland Chrysanthemum (With Salt, Drained)50 µg14.2 µg
1543.Dry Roasted Mixed Nuts (With Peanuts)50 µg14.2 µg
1544.Reese's Peanut Butter Cups (Candies)50 µg14.2 µg
1545.Unprepared Frozen Pinto Beans (Immature Seeds)50 µg14.2 µg
1546.Boiled Garland Chrysanthemum (Without Salt, Drained)50 µg14.2 µg
1547.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)50 µg14.2 µg
1548.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)50 µg14.2 µg
1549.Nonfat Milk (Dry, Calcium Reduced)50 µg14.2 µg
1550.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)50 µg14.2 µg
1551.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)50 µg14.2 µg
1552.Fish Black & Red Caviar (Granular)50 µg14.2 µg
1553.Canned Large Lima Beans (Mature Seeds)50 µg14.2 µg
1554.Archway Home Style Cookies Iced Oatmeal50 µg14.2 µg
1555.Milk (Dry, Unspecified Fat Content, Not Reconstituted)50 µg14.2 µg
1556.Milk (Dry, Low Fat, 1%, Not Reconstituted)50 µg14.2 µg
1557.Milk (Dry, Fat Free, Skim, Not Reconstituted)50 µg14.2 µg
1558.Roe (Sturgeon)50 µg14.2 µg
1559.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)50 µg14.2 µg
1560.Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)50 µg14.2 µg
1561.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)50 µg14.2 µg
1562.Canned Beans (Drained, Made Without Fat, Unspecified Type)50 µg14.2 µg
1563.Cooked Soybeans (Unspecified If Cooking Fat Added)50 µg14.2 µg
1564.Peas (Dry, Cooked With Pork)50 µg14.2 µg
1565.Stewed Chickpeas (Puerto Rican Style)50 µg14.2 µg
1566.Sunflower Meal Bread50 µg14.2 µg
1567.White Pizza (Cheese, With Vegetables, Thick Crust)50 µg14.2 µg
1568.White Pizza (Cheese, With Meat, Thick Crust)50 µg14.2 µg
1569.Pizza (With Meat, Whole Wheat Thick Crust)50 µg14.2 µg
1570.Dressing (With Chicken Or Turkey & Vegetables)50 µg14.2 µg
1571.Cooked Fresh Kale (Made Without Fat)50 µg14.2 µg
1572.Cooked Fresh Cauliflower (Made Without Fat)50 µg14.2 µg
1573.Reese's Peanut Butter Cup50 µg14.2 µg
1574.Spinach Dip50 µg14.2 µg
1575.Dry Roasted Mixed Nuts50 µg14.2 µg
1576.Cooked Cauliflower (As Ingredient)50 µg14.2 µg
1577.Canned White Sweet Corn (Vacuum Pack, Regular Pack)49 µg13.9 µg
1578.Canned White Sweet Corn (Vacuum Pack, No Salt Added)49 µg13.9 µg
1579.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)49 µg13.9 µg
1580.Steamed Sweet Potato Leaves (Without Salt)49 µg13.9 µg
1581.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)49 µg13.9 µg
1582.Steamed Sweet Potato Leaves (With Salt)49 µg13.9 µg
1583.Boiled Breadfruit Seeds49 µg13.9 µg
1584.Dried Chia Seeds49 µg13.9 µg
1585.Almonds (Blanched, Nuts)49 µg13.9 µg
1586.Roquefort (Cheese)49 µg13.9 µg
1587.Paprika (Spices)49 µg13.9 µg
1588.English Muffins (Whole-Wheat)49 µg13.9 µg
1589.Raw Guavas (Common)49 µg13.9 µg
1590.Quaker Whole Wheat Natural Cereal (Cereals, Dry)49 µg13.9 µg
1591.Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry)49 µg13.9 µg
1592.Baked Or Broiled Crab (Coated, Made Without Fat)49 µg13.9 µg
1593.Stuffed Christophine (Chayote Relleno, Puerto Rican Style)49 µg13.9 µg
1594.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)49 µg13.9 µg
1595.Canned Quail Egg49 µg13.9 µg
1596.Roasted Pistachio Nuts (Salted)49 µg13.9 µg
1597.Pistachio Nuts (Lightly Salted)49 µg13.9 µg
1598.Roasted Pistachio Nuts (Without Salt)49 µg13.9 µg
1599.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)49 µg13.9 µg
1600.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)49 µg13.9 µg
1601.Pizza (With Beans & Vegetables, Thick Crust)49 µg13.9 µg
1602.Dried Papaya49 µg13.9 µg
1603.Raw Guava49 µg13.9 µg
1604.Chinese Cabbage Salad (With Dressing)49 µg13.9 µg
1605.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)49 µg13.9 µg
1606.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)49 µg13.9 µg
1607.Cooked Bean Sprouts (Made With Fat, Unspecified Form)49 µg13.9 µg
1608.Cooked Bitter Melon (Unspecified If Cooking Fat Added)49 µg13.9 µg
1609.Cooked Bitter Melon (Made With Fat)49 µg13.9 µg
1610.Cooked Broccoflower (Made With Unspecified Fat)49 µg13.9 µg
1611.Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)49 µg13.9 µg
1612.Cooked Fresh Cauliflower (Made With Unspecified Fat)49 µg13.9 µg
1613.Cooked Fresh Cauliflower (Made With Oil)49 µg13.9 µg
1614.Cooked Fresh Cauliflower (Made With Butter)49 µg13.9 µg
1615.Cooked Peas & Mushrooms (Made Without Fat)49 µg13.9 µg
1616.Boiled Green Plantains48 µg13.6 µg
1617.Steamed Taro Leaves (Without Salt)48 µg13.6 µg
1618.Spinach Spaghetti (Dry)48 µg13.6 µg
1619.Raw Lambsquarters (Northern Plains Indians)48 µg13.6 µg
1620.Raw Enoki Mushrooms48 µg13.6 µg
1621.Yellow Corn Flour (Degermed, Unenriched)48 µg13.6 µg
1622.Steamed Taro Leaves (With Salt)48 µg13.6 µg
1623.Burrito (With Beans & Beef)48 µg13.6 µg
1624.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)48 µg13.6 µg
1625.Baked Beans (Home Prepared)48 µg13.6 µg
1626.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)48 µg13.6 µg
1627.Hummus (Commercial)48 µg13.6 µg
1628.Vanilla Wafers Cookies (Higher Fat)48 µg13.6 µg
1629.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)48 µg13.6 µg
1630.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)48 µg13.6 µg
1631.Canned Beans (Drained, Made With Fat, Unspecified Type)48 µg13.6 µg
1632.Cooked Soybeans (Made With Fat)48 µg13.6 µg
1633.Toasted Rye Bread48 µg13.6 µg
1634.Toasted Marble Rye & Pumpernickel Bread48 µg13.6 µg
1635.Vanilla Wafer (Cookie)48 µg13.6 µg
1636.Nachos (With Meat & Cheese)48 µg13.6 µg
1637.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)48 µg13.6 µg
1638.Cooked Kale (Made With Unspecified Fat, Unspecified Form)48 µg13.6 µg
1639.Cooked Fresh Kale (Made With Unspecified Fat)48 µg13.6 µg
1640.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)48 µg13.6 µg
1641.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)48 µg13.6 µg
1642.Cooked Broccoli & Cauliflower (No Added Fat)48 µg13.6 µg
1643.Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)47 µg13.3 µg
1644.Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)47 µg13.3 µg
1645.Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)47 µg13.3 µg
1646.Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)47 µg13.3 µg
1647.Japanese Chestnuts (Raw, Nuts)47 µg13.3 µg
1648.White Cake Wheat Flour (Enriched)47 µg13.3 µg
1649.Microwaved Green Snap Beans 47 µg13.3 µg
1650.Dried Buttermilk47 µg13.3 µg
1651.Raw Whole Egg (Fresh)47 µg13.3 µg
1652.Garlic Powder (Spices)47 µg13.3 µg
1653.Chocolate-Coated Cookie (With Peanut Butter Filling)47 µg13.3 µg
1654.Whole-Wheat Bread (Prepared From Recipe)47 µg13.3 µg
1655.Oscar Mayer Braunschweiger Liver Sausage (Sliced)47 µg13.3 µg
1656.Archway Home Style Cookies Oatmeal Raisin47 µg13.3 µg
1657.Baked Or Broiled Crab (Coated, Made With Fat)47 µg13.3 µg
1658.Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)47 µg13.3 µg
1659.Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)47 µg13.3 µg
1660.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)47 µg13.3 µg
1661.Raw Whole Egg47 µg13.3 µg
1662.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)47 µg13.3 µg
1663.Toasted Sunflower Meal Bread47 µg13.3 µg
1664.Chocolate-Coated Cookie (With Peanut Butter Filling)47 µg13.3 µg
1665.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)47 µg13.3 µg
1666.Kashi Good Friends47 µg13.3 µg
1667.Nachos (With Chicken & Cheese)47 µg13.3 µg
1668.Cooked Greens (Unspecified Form, Made Without Fat)47 µg13.3 µg
1669.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)47 µg13.3 µg
1670.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)47 µg13.3 µg
1671.Cooked Fresh Asparagus (Made Without Fat)47 µg13.3 µg
1672.Cooked Green Onions (Unspecified Form, Made Without Fat)47 µg13.3 µg
1673.Cooked Fresh Green Onions (Made Without Fat)47 µg13.3 µg
1674.Cooked Peas & Corn (Made Without Fat)47 µg13.3 µg
1675.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)47 µg13.3 µg
1676.Cooked Peas & Mushrooms (Made With Unspecified Fat)47 µg13.3 µg
1677.Cooked Peas & Mushrooms (Made With Oil)47 µg13.3 µg
1678.Cooked Peas & Mushrooms (Made With Butter)47 µg13.3 µg
1679.Cooked Peas & Mushrooms (Made With Margarine)47 µg13.3 µg
1680.Cooked Broccoli & Cauliflower (Fat Added)47 µg13.3 µg
1681.Fruit & Vegetable Smoothie (No Dairy)47 µg13.3 µg
1682.Boiled Savoy Cabbage (With Salt, Drained)46 µg13 µg
1683.Raw White Sweet Corn46 µg13 µg
1684.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)46 µg13 µg
1685.Boiled Okra (Without Salt, Drained)46 µg13 µg
1686.Peanut Brittle (Prepared-From-Recipe, Candies)46 µg13 µg
1687.Raw Celtuce46 µg13 µg
1688.Boiled Okra (With Salt, Drained)46 µg13 µg
1689.Raw Sweet Red Peppers46 µg13 µg
1690.Chinese Chestnuts (Boiled & Steamed, Nuts)46 µg13 µg
1691.Boiled Savoy Cabbage (Without Salt, Drained)46 µg13 µg
1692.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)46 µg13 µg
1693.Multigrain Crackers46 µg13 µg
1694.Pizza Hut 14" Pepperoni Pizza (Pan Crust)46 µg13 µg
1695.Heated Pork Egg Rolls (Refrigerated)46 µg13 µg
1696.Oat Bran Bagels46 µg13 µg
1697.Baked Taco Shells46 µg13 µg
1698.Malted Drink Mix (Natural, Powder, Dairy Based.)46 µg13 µg
1699.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)46 µg13 µg
1700.French Or Vienna Bread (Whole Wheat)46 µg13 µg
1701.Nabisco Nabisco Grahams Crackers46 µg13 µg
1702.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)46 µg13 µg
1703.Honey-Roasted Cashew Nuts46 µg13 µg
1704.Peanut Butter Sandwich46 µg13 µg
1705.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)46 µg13 µg
1706.Brioche46 µg13 µg
1707.French Or Vienna Bread (Whole Wheat)46 µg13 µg
1708.Taco Shell (Corn)46 µg13 µg
1709.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)46 µg13 µg
1710.Weetabix Whole Wheat Cereal46 µg13 µg
1711.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)46 µg13 µg
1712.White Pizza (Cheese, With Meat & Vegetables, Thick Crust)46 µg13 µg
1713.Brown Rice With Beans46 µg13 µg
1714.Caesar Salad (With Romaine, No Dressing)46 µg13 µg
1715.Cooked Canned Turnip Greens With Roots (Made Without Fat)46 µg13 µg
1716.Raw Red Sweet Pepper46 µg13 µg
1717.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)46 µg13 µg
1718.Cooked Fresh Asparagus (Made With Unspecified Fat)46 µg13 µg
1719.Cooked Fresh Asparagus (Made With Oil)46 µg13 µg
1720.Cooked Fresh Asparagus (Made With Butter)46 µg13 µg
1721.Cooked Canned Okra (Made Without Fat)46 µg13 µg
1722.Cooked Luffa (Chinese Okra, Made Without Fat)46 µg13 µg
1723.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)46 µg13 µg
1724.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)46 µg13 µg
1725.Cooked Green Onions (Unspecified Form, Made With Fat)46 µg13 µg
1726.Cooked Peas & Corn (Made With Unspecified Fat)46 µg13 µg
1727.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)46 µg13 µg
1728.Fried Okra (Batter-Dipped)46 µg13 µg
1729.Peanut Brittle46 µg13 µg
1730.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)45 µg12.8 µg
1731.Beef & Vegetables (Chinese Restaurant)45 µg12.8 µg
1732.Canned Yellow Sweet Corn (Cream Style, Regular Pack)45 µg12.8 µg
1733.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)45 µg12.8 µg
1734.Canned Yellow Sweet Corn (Cream Style, No Salt Added)45 µg12.8 µg
1735.Boiled Yardlong Bean (With Salt, Drained)45 µg12.8 µg
1736.Canned White Sweet Corn (Cream Style, Regular Pack)45 µg12.8 µg
1737.Canned White Sweet Corn (Cream Style, No Salt Added)45 µg12.8 µg
1738.Potato Chips (Fat Free, Salted)45 µg12.8 µg
1739.Uncooked Spelt45 µg12.8 µg
1740.Unprepared Frozen Peas & Onions45 µg12.8 µg
1741.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)45 µg12.8 µg
1742.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)45 µg12.8 µg
1743.Potato Chips (Plain, Unsalted)45 µg12.8 µg
1744.Ramen Noodle Soup (Any Flavor, Dry)45 µg12.8 µg
1745.Cooked Frozen Pizza (Meat Topping, Thick Crust)45 µg12.8 µg
1746.Rye Wafers (Plain, Crackers)45 µg12.8 µg
1747.Fresh Thyme45 µg12.8 µg
1748.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)45 µg12.8 µg
1749.Raw Winged Beans (Mature Seeds)45 µg12.8 µg
1750.Szechuan Beef45 µg12.8 µg
1751.Hunan Beef45 µg12.8 µg
1752.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)45 µg12.8 µg
1753.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)45 µg12.8 µg
1754.Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)45 µg12.8 µg
1755.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)45 µg12.8 µg
1756.Cooked Fresh Greens (Unspecified If Cooking Fat Added)45 µg12.8 µg
1757.Cooked Canned Greens (Unspecified If Cooking Fat Added)45 µg12.8 µg
1758.Cooked Greens (Unspecified Form, Made With Oil)45 µg12.8 µg
1759.Cooked Greens (Unspecified Form, Made With Butter)45 µg12.8 µg
1760.Cooked Greens (Unspecified Form, Made With Margarine)45 µg12.8 µg
1761.Cooked Fresh Greens (Made With Oil)45 µg12.8 µg
1762.Cooked Fresh Greens (Made With Butter)45 µg12.8 µg
1763.Cooked Fresh Greens (Made With Margarine)45 µg12.8 µg
1764.Cooked Canned Greens (Made With Oil)45 µg12.8 µg
1765.Cooked Canned Greens (Made With Butter)45 µg12.8 µg
1766.Cooked Canned Greens (Made With Margarine)45 µg12.8 µg
1767.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)45 µg12.8 µg
1768.Cooked Canned Turnip Greens With Roots (Made With Fat)45 µg12.8 µg
1769.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)45 µg12.8 µg
1770.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)45 µg12.8 µg
1771.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)45 µg12.8 µg
1772.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)45 µg12.8 µg
1773.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)45 µg12.8 µg
1774.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)45 µg12.8 µg
1775.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)45 µg12.8 µg
1776.Halvah (Plain)45 µg12.8 µg
1777.M&M's Peanut Butter Chocolate Candies45 µg12.8 µg
1778.Cracker (High Fiber, No Added Fat)45 µg12.8 µg
1779.Pizza With Meat (Prepared From Frozen, Thick Crust)45 µg12.8 µg
1780.White Potato Chips (Fat Free)45 µg12.8 µg
1781.Nestle Oh Henry! Bar (Candies)44 µg12.5 µg
1782.Canned Succotash (With Cream Style Corn, Corn & Limas)44 µg12.5 µg
1783.Boiled Cauliflower (With Salt, Drained)44 µg12.5 µg
1784.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)44 µg12.5 µg
1785.Canned Green Peas (No Salt Added, Drained Solids)44 µg12.5 µg
1786.Boiled Cauliflower (Without Salt, Drained)44 µg12.5 µg
1787.Raw Drumstick Pods44 µg12.5 µg
1788.Almonds (Nuts)44 µg12.5 µg
1789.Braunschweiger (A Pork Liver Sausage)44 µg12.5 µg
1790.Raw Dungeness Crab (Crustaceans)44 µg12.5 µg
1791.Raw Queen Crab (Crustaceans)44 µg12.5 µg
1792.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)44 µg12.5 µg
1793.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)44 µg12.5 µg
1794.Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)44 µg12.5 µg
1795.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)44 µg12.5 µg
1796.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)44 µg12.5 µg
1797.Hard-Boiled Whole Egg44 µg12.5 µg
1798.Raw Blue Crab (Crustaceans)44 µg12.5 µg
1799.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)44 µg12.5 µg
1800.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)44 µg12.5 µg
1801.Raw Alaska King Crab (Crustaceans)44 µg12.5 µg
1802.Liverwurst44 µg12.5 µg
1803.Boiled Or Steamed Crayfish44 µg12.5 µg
1804.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)44 µg12.5 µg
1805.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)44 µg12.5 µg
1806.Pickled Whole Eggs44 µg12.5 µg
1807.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)44 µg12.5 µg
1808.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)44 µg12.5 µg
1809.Black Bean Sauce44 µg12.5 µg
1810.Soybean Curd44 µg12.5 µg
1811.Soy Sauce (Reduced Sodium)44 µg12.5 µg
1812.Unroasted Almonds44 µg12.5 µg
1813.Peanut Butter & Jelly44 µg12.5 µg
1814.Peanut Butter & Chocolate Spread44 µg12.5 µg
1815.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)44 µg12.5 µg
1816.Kashi TLC Chewy Granola Bar44 µg12.5 µg
1817.Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)44 µg12.5 µg
1818.Cannelloni (Cheese- & Spinach-Filled, No Sauce)44 µg12.5 µg
1819.Rice With Beans44 µg12.5 µg
1820.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)44 µg12.5 µg
1821.Cooked Frozen Greens (Unspecified If Cooking Fat Added)44 µg12.5 µg
1822.Cooked Frozen Greens (Made With Oil)44 µg12.5 µg
1823.Cooked Frozen Greens (Made With Butter)44 µg12.5 µg
1824.Broccoli Slaw Salad44 µg12.5 µg
1825.Cooked Fresh Okra (Unspecified If Cooking Fat Added)44 µg12.5 µg
1826.Cooked Canned Okra (Unspecified If Cooking Fat Added)44 µg12.5 µg
1827.Cooked Canned Okra (Made With Unspecified Fat)44 µg12.5 µg
1828.Cooked Fresh Okra (Made With Oil)44 µg12.5 µg
1829.Cooked Fresh Okra (Made With Butter)44 µg12.5 µg
1830.Cooked Fresh Okra (Made With Margarine)44 µg12.5 µg
1831.Cooked Canned Okra (Made With Oil)44 µg12.5 µg
1832.Cooked Canned Okra (Made With Butter)44 µg12.5 µg
1833.Cooked Canned Okra (Made With Margarine)44 µg12.5 µg
1834.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)44 µg12.5 µg
1835.Cooked Fresh Peas (With Tomato Sauce)44 µg12.5 µg
1836.Fruit & Vegetable Smoothie44 µg12.5 µg
1837.Caramel & Nut Fudge (Chocolate-Coated Candy)44 µg12.5 µg
1838.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)44 µg12.5 µg
1839.Fruit & Vegetable Smoothie (Non-Dairy)44 µg12.5 µg
1840.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)44 µg12.5 µg
1841.Baobab Powder43 µg12.2 µg
1842.Cooked Napa Cabbage43 µg12.2 µg
1843.Hard Red Spring Wheat43 µg12.2 µg
1844.Durum Wheat43 µg12.2 µg
1845.Raw Mangos43 µg12.2 µg
1846.Raw Cabbage43 µg12.2 µg
1847.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)43 µg12.2 µg
1848.Sofrito Sauce (Prepared From Recipe)43 µg12.2 µg
1849.Instant Tea (With Added Ascorbic Acid, Lemon)43 µg12.2 µg
1850.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)43 µg12.2 µg
1851.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)43 µg12.2 µg
1852.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)43 µg12.2 µg
1853.Baked & Canned Beans (With Beef)43 µg12.2 µg
1854.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)43 µg12.2 µg
1855.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)43 µg12.2 µg
1856.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)43 µg12.2 µg
1857.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)43 µg12.2 µg
1858.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)43 µg12.2 µg
1859.Toasted French Or Vienna Bread (Whole Wheat)43 µg12.2 µg
1860.Cookie (Not Further Specified)43 µg12.2 µg
1861.Cookie Bar (With Chocolate)43 µg12.2 µg
1862.Chocolate Chip Cookie43 µg12.2 µg
1863.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)43 µg12.2 µg
1864.Toffee Bar (Cookie)43 µg12.2 µg
1865.Kashi Golean Crunch Honey Almond Flax43 µg12.2 µg
1866.Kashi Heart To Heart Honey Toasted Oat43 µg12.2 µg
1867.Kashi Heart To Heart Oat Flakes & Blueberry Clusters43 µg12.2 µg
1868.Nachos (With Chicken, Cheese, & Sour Cream)43 µg12.2 µg
1869.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)43 µg12.2 µg
1870.White Pizza (Cheese, With Vegetables, Thin Crust)43 µg12.2 µg
1871.Pizza (With Meat, Whole Wheat Thin Crust)43 µg12.2 µg
1872.Egg Roll (With Beef And/Or Pork)43 µg12.2 µg
1873.Cheese & Spinach-Filled Ravioli (No Sauce)43 µg12.2 µg
1874.Raw Mango43 µg12.2 µg
1875.Creamed Escarole43 µg12.2 µg
1876.Raw Green Cabbage43 µg12.2 µg
1877.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)43 µg12.2 µg
1878.Corn (Cream Style, Unspecified Color, Unspecified Form)43 µg12.2 µg
1879.Corn (Cream Style, Unspecified Color, From Canned)43 µg12.2 µg
1880.Yellow Corn (Cream Style, Unspecified Form)43 µg12.2 µg
1881.Yellow Corn (Cream Style, From Canned)43 µg12.2 µg
1882.White Corn (Cream Style, Unspecified Form)43 µg12.2 µg
1883.White Corn (From Canned, Cream Style)43 µg12.2 µg
1884.Fruit & Vegetable Smoothie (Added Protein)43 µg12.2 µg
1885.Beans & Rice (From Fast Food / Restaurant)43 µg12.2 µg
1886.Frozen Mango43 µg12.2 µg
1887.Trail Mix (Tropical)42 µg11.9 µg
1888.Raw Fresh Pork Kidneys (Variety Meats & By-Products)42 µg11.9 µg
1889.Unprepared Frozen Succotash (Corn & Limas)42 µg11.9 µg
1890.Cooked Quinoa42 µg11.9 µg
1891.Kellogg's Rice Krispies Treats Squares42 µg11.9 µg
1892.Fresh Pickled Cabbage (Japanese Style)42 µg11.9 µg
1893.Raw Yellow Sweet Corn42 µg11.9 µg
1894.Raw Edible-Podded Peas42 µg11.9 µg
1895.Roasted Dry Buckwheat Groats42 µg11.9 µg
1896.Cheeseburger (Single, Regular Patty, Plain)42 µg11.9 µg
1897.Onion Rings (Breaded & Fried)42 µg11.9 µg
1898.Quaker Instant Corn Grits (Cereals, Plain, Dry)42 µg11.9 µg
1899.Crustaceans Blue Crab (Crab Cakes, Home Recipe)42 µg11.9 µg
1900.Cooked Dungeness Crab (Crustaceans, Moist Heat)42 µg11.9 µg
1901.Cooked Queen Crab (Crustaceans, Moist Heat)42 µg11.9 µg
1902.Millet Flour42 µg11.9 µg
1903.Bacon (Meatless)42 µg11.9 µg
1904.Whole-Wheat Bread (Commercially Prepared)42 µg11.9 µg
1905.Bread Stuffing (Cornbread, Dry Mix)42 µg11.9 µg
1906.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)42 µg11.9 µg
1907.Hamburger Or Hot Dog Roll (Whole Wheat)42 µg11.9 µg
1908.Raw Blue Mussel (Mollusks)42 µg11.9 µg
1909.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)42 µg11.9 µg
1910.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)42 µg11.9 µg
1911.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)42 µg11.9 µg
1912.Fried Soft Shell Crab (Coated)42 µg11.9 µg
1913.Raw Mussels42 µg11.9 µg
1914.Crab Cake42 µg11.9 µg
1915.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)42 µg11.9 µg
1916.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)42 µg11.9 µg
1917.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)42 µg11.9 µg
1918.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 µg11.9 µg
1919.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)42 µg11.9 µg
1920.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 µg11.9 µg
1921.Bean Cake42 µg11.9 µg
1922.Bacon Strip (Meatless)42 µg11.9 µg
1923.Caressed Bread (Pan Sobao, Puerto Rican Style)42 µg11.9 µg
1924.English Muffin (With Fruit Other Than Raisins)42 µg11.9 µg
1925.Whole Wheat Bread42 µg11.9 µg
1926.Whole Wheat Roll (Hot Dog Bun)42 µg11.9 µg
1927.Whole Wheat Roll (Hamburger Bun)42 µg11.9 µg
1928.Marshmallow Cookie (With Rice Cereal, No-Bake)42 µg11.9 µg
1929.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)42 µg11.9 µg
1930.Peanut Butter With Rice Cereal (No-Bake, Cookie)42 µg11.9 µg
1931.Granola Bar (With Rice Cereal)42 µg11.9 µg
1932.French Toast (Whole Grain, Reduced Fat)42 µg11.9 µg
1933.Cooked Quinoa (Made Without Fat)42 µg11.9 µg
1934.Post Honey Nut Shredded Wheat42 µg11.9 µg
1935.Shredded Wheat (100%)42 µg11.9 µg
1936.White Pizza (Cheese, With Meat, Thin Crust)42 µg11.9 µg
1937.Egg & Cheese Filled Pastry42 µg11.9 µg
1938.Spinach Quiche (Meatless)42 µg11.9 µg
1939.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)42 µg11.9 µg
1940.Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)42 µg11.9 µg
1941.Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)42 µg11.9 µg
1942.Raw Corn42 µg11.9 µg
1943.Raw Snowpeas (Pea Pod)42 µg11.9 µg
1944.Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)42 µg11.9 µg
1945.Cooked Cauliflower (From Canned, Made With Unspecified Fat)42 µg11.9 µg
1946.Cooked Fresh Cauliflower (Made With Margarine)42 µg11.9 µg
1947.Yellow Corn (Made With Fat, Cream Style, Unspecified Form)42 µg11.9 µg
1948.Yellow Corn (Made With Fat, Cream Style, From Canned)42 µg11.9 µg
1949.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)42 µg11.9 µg
1950.Canned Green Peas (Low Sodium, Made With Margarine)42 µg11.9 µg
1951.Pickled Okra42 µg11.9 µg
1952.Cheeseburger (Plain, On Bun)42 µg11.9 µg
1953.Cooked Red Pepper (As Ingredient)42 µg11.9 µg
1954.Braised Fresh Pork Kidneys (Variety Meats & By-Products)41 µg11.6 µg
1955.Mutton Stew With Dumplings (Navajo)41 µg11.6 µg
1956.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)41 µg11.6 µg
1957.Boiled Frozen Cauliflower (With Salt, Drained)41 µg11.6 µg
1958.Soft Red Winter Wheat41 µg11.6 µg
1959.Unprepared Rice & Vermicelli Mix (Beef Flavor)41 µg11.6 µg
1960.Boiled Pumpkin Flowers (Without Salt, Drained)41 µg11.6 µg
1961.Cooked Green Cauliflower (No Salt Added)41 µg11.6 µg
1962.Cooked Green Cauliflower (With Salt)41 µg11.6 µg
1963.Soft White Wheat41 µg11.6 µg
1964.Boiled Pumpkin Flowers (With Salt, Drained)41 µg11.6 µg
1965.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)41 µg11.6 µg
1966.Boiled Frozen Cauliflower (Without Salt, Drained)41 µg11.6 µg
1967.Canned Turnip Greens (Solids & Liquids)41 µg11.6 µg
1968.Unprepared Frozen Turnip Greens & Turnips41 µg11.6 µg
1969.Hamburger Or Hot Dog Roll (Plain)41 µg11.6 µg
1970.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)41 µg11.6 µg
1971.Cheese Crackers (Whole Grain)41 µg11.6 µg
1972.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)41 µg11.6 µg
1973.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)41 µg11.6 µg
1974.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)41 µg11.6 µg
1975.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)41 µg11.6 µg
1976.Canned Red Kidney Beans (Low Sodium, Made Without Fat)41 µg11.6 µg
1977.Fried Soybean Curd (Breaded)41 µg11.6 µg
1978.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)41 µg11.6 µg
1979.Roll (Unspecified Major Flour)41 µg11.6 µg
1980.White Roll (Soft)41 µg11.6 µg
1981.White Roll (Hot Dog Bun)41 µg11.6 µg
1982.White Roll (Hamburger Bun)41 µg11.6 µg
1983.White Roll (Hoagie, Submarine)41 µg11.6 µg
1984.Cheese Cracker (Whole Grain)41 µg11.6 µg
1985.All-Bran41 µg11.6 µg
1986.Kellogg's All-Bran (Bran Buds)41 µg11.6 µg
1987.Cooked Mustard Cabbage (Made Without Fat)41 µg11.6 µg
1988.Spinach Souffle41 µg11.6 µg
1989.Cooked Broccoli (With Cheese Sauce, Unspecified Form)41 µg11.6 µg
1990.Cooked Frozen Broccoli (With Cheese Sauce)41 µg11.6 µg
1991.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)41 µg11.6 µg
1992.Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)41 µg11.6 µg
1993.Canned Beets (Made With Oil, Low Sodium)41 µg11.6 µg
1994.Canned Beets (Made With Butter, Low Sodium)41 µg11.6 µg
1995.Canned Beets (Made With Margarine, Low Sodium)41 µg11.6 µg
1996.Canned Beets (Low Sodium, Made With Unspecified Fat)41 µg11.6 µg
1997.Cooked Broccoflower (Made Without Fat)41 µg11.6 µg
1998.Cooked Cauliflower (Made Without Fat, Unspecified Form)41 µg11.6 µg
1999.Cooked Frozen Cauliflower (Made Without Fat)41 µg11.6 µg
2000.Cooked Cauliflower (Made Without Fat, From Canned)41 µg11.6 µg

Figure 2. Foods with folate, food 1001 to 2000

Foods Ranked 2001 - 3000 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)41 µg11.6 µg
2002.Cooked Peas & Corn (Unspecified If Cooking Fat Added)41 µg11.6 µg
2003.Cooked Peas & Corn (Made With Oil)41 µg11.6 µg
2004.Cooked Peas & Corn (Made With Butter)41 µg11.6 µg
2005.Cooked Peas & Corn (Made With Margarine)41 µg11.6 µg
2006.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)41 µg11.6 µg
2007.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)41 µg11.6 µg
2008.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)41 µg11.6 µg
2009.Cooked Peas (With Tomato Sauce, Unspecified Form)41 µg11.6 µg
2010.Cooked Frozen Peas (With Tomato Sauce)41 µg11.6 µg
2011.Chicken & Vegetables (Chinese Restaurant)40 µg11.3 µg
2012.Pan Dulce Bread (Sweet Yeast Bread)40 µg11.3 µg
2013.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)40 µg11.3 µg
2014.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)40 µg11.3 µg
2015.Raw Drumstick Leaves40 µg11.3 µg
2016.Potato Sticks40 µg11.3 µg
2017.Raw Succotash (Corn & Limas)40 µg11.3 µg
2018.Unprepared Frozen White Sweet Corn (Kernels On Cob)40 µg11.3 µg
2019.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)40 µg11.3 µg
2020.Unprepared Frozen Edible-Podded Peas40 µg11.3 µg
2021.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)40 µg11.3 µg
2022.Hickorynuts (Dried, Nuts)40 µg11.3 µg
2023.Unprepared Potatoes Au Gratin (Dry Mix)40 µg11.3 µg
2024.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)40 µg11.3 µg
2025.Canned Broccoli Cheese Soup (Condensed, Commercial)40 µg11.3 µg
2026.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)40 µg11.3 µg
2027.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)40 µg11.3 µg
2028.Babyfood Garden Vegetable (Strained, Vegetables)40 µg11.3 µg
2029.Croutons (Seasoned)40 µg11.3 µg
2030.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)40 µg11.3 µg
2031.Pizza Hut 14" Cheese Pizza (Pan Crust)40 µg11.3 µg
2032.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)40 µg11.3 µg
2033.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)40 µg11.3 µg
2034.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)40 µg11.3 µg
2035.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)40 µg11.3 µg
2036.Sweet Dinner Rolls40 µg11.3 µg
2037.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)40 µg11.3 µg
2038.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)40 µg11.3 µg
2039.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)40 µg11.3 µg
2040.Deviled Egg40 µg11.3 µg
2041.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)40 µg11.3 µg
2042.Canned Red Kidney Beans (Low Sodium, Made With Fat)40 µg11.3 µg
2043.Canned Chickpeas (Drained, Made Without Fat)40 µg11.3 µg
2044.Canned Chickpeas (Made Without Fat, Low Sodium)40 µg11.3 µg
2045.Sweet Roll (No Frosting)40 µg11.3 µg
2046.Sweet Roll (No Topping, Pan Dulce, Mexican)40 µg11.3 µg
2047.Croutons40 µg11.3 µg
2048.English Muffin40 µg11.3 µg
2049.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)40 µg11.3 µg
2050.Crumpet40 µg11.3 µg
2051.Quezadilla Cake (El Salvadorian Style)40 µg11.3 µg
2052.Doughnut (Raised Or Yeast)40 µg11.3 µg
2053.Doughnut (Chocolate, Raised Or Yeast)40 µg11.3 µg
2054.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)40 µg11.3 µg
2055.French Toast (Whole Grain, From Fast Food / Restaurant)40 µg11.3 µg
2056.French Toast (Whole Grain)40 µg11.3 µg
2057.French Toast Sticks (Whole Grain)40 µg11.3 µg
2058.Cooked Quinoa (Unspecified If Cooking Fat Added)40 µg11.3 µg
2059.Cooked Quinoa (Made With Fat)40 µg11.3 µg
2060.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)40 µg11.3 µg
2061.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)40 µg11.3 µg
2062.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)40 µg11.3 µg
2063.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)40 µg11.3 µg
2064.Pizza (Cheese, Stuffed Crust)40 µg11.3 µg
2065.Potato Sticks (Plain)40 µg11.3 µg
2066.Potato Sticks (Flavored)40 µg11.3 µg
2067.Potato Sticks (Fry Shaped)40 µg11.3 µg
2068.Cassava Bread (Casabe)40 µg11.3 µg
2069.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)40 µg11.3 µg
2070.Cooked Broccoli (With Cream Sauce, Unspecified Form)40 µg11.3 µg
2071.Cooked Fresh Bean Sprouts (Made With Fat)40 µg11.3 µg
2072.Cooked Broccoflower (Made With Butter)40 µg11.3 µg
2073.Cooked Broccoflower (Made With Margarine)40 µg11.3 µg
2074.Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)40 µg11.3 µg
2075.Cooked Chinese Cabbage (Made With Oil)40 µg11.3 µg
2076.Cooked Chinese Cabbage (Made With Butter)40 µg11.3 µg
2077.Cooked Chinese Cabbage (Made With Margarine)40 µg11.3 µg
2078.Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)40 µg11.3 µg
2079.Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)40 µg11.3 µg
2080.Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)40 µg11.3 µg
2081.Cooked Frozen Cauliflower (Made With Unspecified Fat)40 µg11.3 µg
2082.Cooked Cauliflower (Made With Oil, Unspecified Form)40 µg11.3 µg
2083.Cooked Cauliflower (Made With Butter, Unspecified Form)40 µg11.3 µg
2084.Cooked Cauliflower (Made With Margarine, Unspecified Form)40 µg11.3 µg
2085.Cooked Frozen Cauliflower (Made With Oil)40 µg11.3 µg
2086.Cooked Frozen Cauliflower (Made With Butter)40 µg11.3 µg
2087.Cooked Frozen Cauliflower (Made With Margarine)40 µg11.3 µg
2088.Cooked Cauliflower (Made With Oil, From Canned)40 µg11.3 µg
2089.Cooked Cauliflower (Made With Butter, From Canned)40 µg11.3 µg
2090.Cooked Cauliflower (Made With Margarine, From Canned)40 µg11.3 µg
2091.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)40 µg11.3 µg
2092.Chow Mein Or Chop Suey (Meatless, No Noodles)40 µg11.3 µg
2093.Pickled Cauliflower40 µg11.3 µg
2094.Reese's Sticks40 µg11.3 µg
2095.White Potato Sticks40 µg11.3 µg
2096.Corn-Based Chips (Extruded, Barbecue-Flavor)39 µg11.1 µg
2097.Canned Hearts Of Palm39 µg11.1 µg
2098.Babyfood Orange-Carrot Juice39 µg11.1 µg
2099.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)39 µg11.1 µg
2100.Canned White Sweet Corn (Whole Kernel, Drained Solids)39 µg11.1 µg
2101.Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)39 µg11.1 µg
2102.Raw California Oranges (Valencias)39 µg11.1 µg
2103.Boiled Frozen Turnip Greens (With Salt, Drained)39 µg11.1 µg
2104.Boiled Frozen Turnip Greens (Without Salt, Drained)39 µg11.1 µg
2105.Roast Beef Sandwich (Plain)39 µg11.1 µg
2106.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)39 µg11.1 µg
2107.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)39 µg11.1 µg
2108.Cooked Whole Egg Omelet39 µg11.1 µg
2109.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)39 µg11.1 µg
2110.Cracked-Wheat Bread39 µg11.1 µg
2111.Toasted Rye Bread39 µg11.1 µg
2112.English Muffins (Wheat)39 µg11.1 µg
2113.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)39 µg11.1 µg
2114.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)39 µg11.1 µg
2115.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)39 µg11.1 µg
2116.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)39 µg11.1 µg
2117.Roast Beef Sandwich39 µg11.1 µg
2118.Canned Red Kidney Beans (Drained, Made Without Fat)39 µg11.1 µg
2119.Lard Bread (Pan De Manteca, Puerto Rican Style)39 µg11.1 µg
2120.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)39 µg11.1 µg
2121.English Muffin (Cheese)39 µg11.1 µg
2122.Toasted Whole Wheat Bread39 µg11.1 µg
2123.English Muffin (Wheat Bran)39 µg11.1 µg
2124.English Muffin (Wheat Or Cracked Wheat)39 µg11.1 µg
2125.English Muffin (Whole Wheat)39 µg11.1 µg
2126.English Muffin (Whole Grain White)39 µg11.1 µg
2127.English Muffin (Multigrain)39 µg11.1 µg
2128.Churros39 µg11.1 µg
2129.Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)39 µg11.1 µg
2130.Pizza (Extra Cheese, Thin Crust)39 µg11.1 µg
2131.Pizza (Extra Cheese, Thick Crust)39 µg11.1 µg
2132.White Pizza (Cheese, With Meat & Vegetables, Thin Crust)39 µg11.1 µg
2133.Baby Food Orange-Carrot Juice39 µg11.1 µg
2134.Cooked Turnip Greens (Unspecified Form, Made Without Fat)39 µg11.1 µg
2135.Cooked Frozen Turnip Greens (Made Without Fat)39 µg11.1 µg
2136.Cooked Broccoflower (Unspecified If Cooking Fat Added)39 µg11.1 µg
2137.Cooked Broccoflower (Made With Oil)39 µg11.1 µg
2138.Canned Yellow Corn (Made Without Fat, Low Sodium)39 µg11.1 µg
2139.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)39 µg11.1 µg
2140.Cooked Red Peppers (Made With Unspecified Fat)39 µg11.1 µg
2141.Chow Mein Or Chop Suey (With Noodles, Meatless)39 µg11.1 µg
2142.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)39 µg11.1 µg
2143.Pizza (Extra Cheese, Unspecified Type Of Crust)39 µg11.1 µg
2144.Pizza (Extra Cheese, Regular Crust)39 µg11.1 µg
2145.Lentil Curry With Rice39 µg11.1 µg
2146.Oriental Mix (Rice-Based)38 µg10.8 µg
2147.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)38 µg10.8 µg
2148.Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)38 µg10.8 µg
2149.Raw Oyster Mushrooms38 µg10.8 µg
2150.Dried Cloud Ear Fungus38 µg10.8 µg
2151.Canned Straw Mushrooms (Drained Solids)38 µg10.8 µg
2152.Mr. Goodbar Chocolate Bar (Candies)38 µg10.8 µg
2153.Rye Grain38 µg10.8 µg
2154.Hard Red Winter Wheat38 µg10.8 µg
2155.White Wheat Flour (All-Purpose, Self-Rising, Enriched)38 µg10.8 µg
2156.Raw Pomegranates38 µg10.8 µg
2157.Microwaved Frozen Yellow Corn (Whole Kernel)38 µg10.8 µg
2158.Raw Green Leaf Lettuce38 µg10.8 µg
2159.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)38 µg10.8 µg
2160.Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)38 µg10.8 µg
2161.Hard White Wheat38 µg10.8 µg
2162.Sprouted Wheat38 µg10.8 µg
2163.Barley Malt Flour38 µg10.8 µg
2164.European Chestnuts (Boiled & Steamed, Nuts)38 µg10.8 µg
2165.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)38 µg10.8 µg
2166.Baked White Potatoes (Flesh & Skin)38 µg10.8 µg
2167.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)38 µg10.8 µg
2168.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)38 µg10.8 µg
2169.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)38 µg10.8 µg
2170.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)38 µg10.8 µg
2171.Kashi Golean Granola Bar (Chewy, Mixed Flavors)38 µg10.8 µg
2172.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)38 µg10.8 µg
2173.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)38 µg10.8 µg
2174.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)38 µg10.8 µg
2175.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)38 µg10.8 µg
2176.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)38 µg10.8 µg
2177.Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)38 µg10.8 µg
2178.Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)38 µg10.8 µg
2179.Shrimp With Crab Stuffing38 µg10.8 µg
2180.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)38 µg10.8 µg
2181.With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)38 µg10.8 µg
2182.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)38 µg10.8 µg
2183.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)38 µg10.8 µg
2184.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)38 µg10.8 µg
2185.Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)38 µg10.8 µg
2186.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)38 µg10.8 µg
2187.Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)38 µg10.8 µg
2188.Canned Chickpeas (Drained, Made With Unspecified Fat)38 µg10.8 µg
2189.Canned Chickpeas (Made With Fat, Low Sodium)38 µg10.8 µg
2190.Peanut Butter & Jelly Sandwich38 µg10.8 µg
2191.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)38 µg10.8 µg
2192.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)38 µg10.8 µg
2193.Chappatti Or Roti Bread (Indian Bread, Wheat)38 µg10.8 µg
2194.Butter Or Sugar Cookie38 µg10.8 µg
2195.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)38 µg10.8 µg
2196.Kashi Golean Chewy Bars38 µg10.8 µg
2197.Hard Pretzel (Multigrain)38 µg10.8 µg
2198.Taco Or Tostada Salad (Meatless)38 µg10.8 µg
2199.Pizza (Cheese, From School Lunch, Thick Crust)38 µg10.8 µg
2200.Calzone (With Cheese, Meatless)38 µg10.8 µg
2201.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)38 µg10.8 µg
2202.Raw Pomegranate38 µg10.8 µg
2203.Raw Romaine Lettuce38 µg10.8 µg
2204.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)38 µg10.8 µg
2205.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)38 µg10.8 µg
2206.Cooked Frozen Turnip Greens (Made With Unspecified Fat)38 µg10.8 µg
2207.Cooked Turnip Greens (Unspecified Form, Made With Oil)38 µg10.8 µg
2208.Cooked Turnip Greens (Unspecified Form, Made With Butter)38 µg10.8 µg
2209.Cooked Turnip Greens (Unspecified Form, Made With Margarine)38 µg10.8 µg
2210.Cooked Frozen Turnip Greens (Made With Oil)38 µg10.8 µg
2211.Cooked Frozen Turnip Greens (Made With Butter)38 µg10.8 µg
2212.Cooked Frozen Turnip Greens (Made With Margarine)38 µg10.8 µg
2213.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)38 µg10.8 µg
2214.Cooked Green Cabbage (Made Without Fat)38 µg10.8 µg
2215.Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)38 µg10.8 µg
2216.Canned Yellow Corn (Made With Oil, Low Sodium)38 µg10.8 µg
2217.Canned Yellow Corn (Made With Butter, Low Sodium)38 µg10.8 µg
2218.Pea Salad38 µg10.8 µg
2219.Creamed Peas (Made From Fresh)38 µg10.8 µg
2220.Cooked Fresh Peas (With Mushroom Sauce)38 µg10.8 µg
2221.Milk Chocolate (With Peanuts)38 µg10.8 µg
2222.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)38 µg10.8 µg
2223.Wheat Bun (As Ingredient In Sandwiches)38 µg10.8 µg
2224.Cooked Cabbage (As Ingredient)38 µg10.8 µg
2225.Boiled Garden Cress (Without Salt, Drained)37 µg10.5 µg
2226.Raw Yellow Snap Beans 37 µg10.5 µg
2227.Boiled Garden Cress (With Salt, Drained)37 µg10.5 µg
2228.Raw Papayas37 µg10.5 µg
2229.Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)37 µg10.5 µg
2230.Raw Witloof Chicory37 µg10.5 µg
2231.Whole Milk (With Added Vitamin D, Dry)37 µg10.5 µg
2232.Griddle Cake Sandwich (Sausage)37 µg10.5 µg
2233.Wheat Sandwich Crackers (With Peanut Butter Filling)37 µg10.5 µg
2234.Ladyfingers (Without Lemon Juice & Rind, Cookies)37 µg10.5 µg
2235.English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)37 µg10.5 µg
2236.English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)37 µg10.5 µg
2237.Whole Milk (Without Added Vitamin D, Dry)37 µg10.5 µg
2238.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)37 µg10.5 µg
2239.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)37 µg10.5 µg
2240.Raw Wild Crayfish (Crustaceans, Mixed Species)37 µg10.5 µg
2241.Pickle & Pimiento Loaf (Pork)37 µg10.5 µg
2242.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)37 µg10.5 µg
2243.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)37 µg10.5 µg
2244.Sweet Potato Chips (Unsalted)37 µg10.5 µg
2245.Ladyfingers (With Lemon Juice & Rind, Cookies)37 µg10.5 µg
2246.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)37 µg10.5 µg
2247.Whole Milk (Dry, Not Reconstituted)37 µg10.5 µg
2248.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)37 µg10.5 µg
2249.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)37 µg10.5 µg
2250.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)37 µg10.5 µg
2251.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)37 µg10.5 µg
2252.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)37 µg10.5 µg
2253.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)37 µg10.5 µg
2254.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)37 µg10.5 µg
2255.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)37 µg10.5 µg
2256.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)37 µg10.5 µg
2257.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)37 µg10.5 µg
2258.Chicken Nuggets (Made From Frozen)37 µg10.5 µg
2259.Luncheon Loaf (Olive, Pickle, Or Pimiento)37 µg10.5 µg
2260.Crab Imperial37 µg10.5 µg
2261.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)37 µg10.5 µg
2262.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)37 µg10.5 µg
2263.Sausage Griddle Cake Sandwich37 µg10.5 µg
2264.With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)37 µg10.5 µg
2265.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)37 µg10.5 µg
2266.Fried Egg Sandwich37 µg10.5 µg
2267.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)37 µg10.5 µg
2268.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)37 µg10.5 µg
2269.Canned Red Kidney Beans (Drained, Made With Unspecified Fat)37 µg10.5 µg
2270.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)37 µg10.5 µg
2271.Canned Chickpeas (Drained, Made With Oil)37 µg10.5 µg
2272.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)37 µg10.5 µg
2273.Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)37 µg10.5 µg
2274.Canned Lentil Soup (Home Recipe Or Ready-To-Serve)37 µg10.5 µg
2275.Honey-Roasted Almonds37 µg10.5 µg
2276.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)37 µg10.5 µg
2277.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)37 µg10.5 µg
2278.Whole Wheat Bread (With Raisins)37 µg10.5 µg
2279.Ladyfinger (Cookie)37 µg10.5 µg
2280.Pretzels (Not Further Specified)37 µg10.5 µg
2281.Hard Pretzels (Not Further Specified)37 µg10.5 µg
2282.Hard Pretzels (Plain, Salted)37 µg10.5 µg
2283.Hard Pretzels (Flavored)37 µg10.5 µg
2284.Cereal General Mills Cheerios Protein37 µg10.5 µg
2285.Pizza (Cheese, With Vegetables, Regular Crust)37 µg10.5 µg
2286.Pizza (Cheese, With Vegetables, Thick Crust)37 µg10.5 µg
2287.Pizza (Cheese, With Fruit, Thick Crust)37 µg10.5 µg
2288.Pepperoni Pizza (Stuffed Crust)37 µg10.5 µg
2289.Pizza (With Meat & Vegetables, Thick Crust)37 µg10.5 µg
2290.Bibimbap (Korean)37 µg10.5 µg
2291.Rice (With Beans & Chicken)37 µg10.5 µg
2292.Rice (With Beans & Beef)37 µg10.5 µg
2293.Raw Papaya37 µg10.5 µg
2294.Cooked Cress (Made Without Fat, Unspecified Form)37 µg10.5 µg
2295.Cooked Fresh Cress (Made Without Fat)37 µg10.5 µg
2296.Cooked Cress (Made Without Fat, From Canned)37 µg10.5 µg
2297.Cooked Thistle Leaves (Made Without Fat)37 µg10.5 µg
2298.Cooked Fresh Peas & Carrots (Made Without Fat)37 µg10.5 µg
2299.Sweet Potato Chips37 µg10.5 µg
2300.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)37 µg10.5 µg
2301.Cooked Green Cabbage (Made With Unspecified Fat)37 µg10.5 µg
2302.Cooked Green Cabbage (Made With Oil)37 µg10.5 µg
2303.Cooked Green Cabbage (Made With Butter)37 µg10.5 µg
2304.Cooked Yellow Corn (Made Without Fat, From Canned)37 µg10.5 µg
2305.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)37 µg10.5 µg
2306.Eggplant Dip37 µg10.5 µg
2307.Pea Salad With Cheese37 µg10.5 µg
2308.Recaito (Puerto Rican Little Coriander)37 µg10.5 µg
2309.Seaweed Soup37 µg10.5 µg
2310.Hollandaise Sauce37 µg10.5 µg
2311.Hard Pretzels37 µg10.5 µg
2312.Hard Oatbran Pretzel37 µg10.5 µg
2313.Quaker 100% Natural Cereal (Plain)37 µg10.5 µg
2314.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)37 µg10.5 µg
2315.5th Avenue Candy Bar (Candies)36 µg10.2 µg
2316.Raw Or Frozen Durian36 µg10.2 µg
2317.Raw Alfalfa (Seeds, Sprouted)36 µg10.2 µg
2318.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)36 µg10.2 µg
2319.Raw Red Leaf Lettuce36 µg10.2 µg
2320.Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)36 µg10.2 µg
2321.On The Border Refried Beans36 µg10.2 µg
2322.Raw Pumpkin Leaves36 µg10.2 µg
2323.Raw Celery36 µg10.2 µg
2324.Cooked Frozen Pizza (Cheese Topping, Thin Crust)36 µg10.2 µg
2325.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)36 µg10.2 µg
2326.Unprepared Frozen Peas & Carrots36 µg10.2 µg
2327.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)36 µg10.2 µg
2328.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)36 µg10.2 µg
2329.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)36 µg10.2 µg
2330.Allspice (Ground, Spices)36 µg10.2 µg
2331.Frozen Meatballs (Italian Style)36 µg10.2 µg
2332.Crackers (With Whole Wheat, Standard Snack-Type)36 µg10.2 µg
2333.Blue Cheese36 µg10.2 µg
2334.Scrambled Whole Egg36 µg10.2 µg
2335.Babyfood Cheese Filled Ravioli (With Tomato Sauce)36 µg10.2 µg
2336.Toasted Whole-Wheat Bread (Prepared From Recipe)36 µg10.2 µg
2337.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)36 µg10.2 µg
2338.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)36 µg10.2 µg
2339.Canned Kidney Beans (All Types, Mature Seeds)36 µg10.2 µg
2340.Shortbread Cookies (Reduced Fat)36 µg10.2 µg
2341.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)36 µg10.2 µg
2342.Wheat Crackers (Regular)36 µg10.2 µg
2343.Baked & Canned Beans (With Pork)36 µg10.2 µg
2344.Blue Or Roquefort Cheese36 µg10.2 µg
2345.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)36 µg10.2 µg
2346.Crab Salad36 µg10.2 µg
2347.Crab Cake Sandwich (On Bun)36 µg10.2 µg
2348.Egg Salad (Made With Mayonnaise)36 µg10.2 µg
2349.Egg Salad (Made With Mayonnaise-Type Salad Dressing)36 µg10.2 µg
2350.Egg Salad (Made With Light Creamy Dressing)36 µg10.2 µg
2351.Egg Salad (Made With Light Italian Dressing)36 µg10.2 µg
2352.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)36 µg10.2 µg
2353.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)36 µg10.2 µg
2354.Canned Red Kidney Beans (Drained, Made With Oil)36 µg10.2 µg
2355.Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)36 µg10.2 µg
2356.English Muffin (With Raisins)36 µg10.2 µg
2357.English Muffin (With Raisins, Wheat Or Cracked Wheat)36 µg10.2 µg
2358.English Muffin (With Raisins, Whole Wheat)36 µg10.2 µg
2359.Rice Bread36 µg10.2 µg
2360.Gluten Free Bread36 µg10.2 µg
2361.Shortbread (Reduced Fat, Cookie)36 µg10.2 µg
2362.Oatmeal Crackers36 µg10.2 µg
2363.Corn Crackers36 µg10.2 µg
2364.Pretzel Chips (Plain, Hard)36 µg10.2 µg
2365.Pretzel Chips (Hard, Flavored)36 µg10.2 µg
2366.Hard Pretzels (White Chocolate Coated)36 µg10.2 µg
2367.Yogurt-Covered Pretzel36 µg10.2 µg
2368.Kashi Autumn Wheat36 µg10.2 µg
2369.Pizza (Cheese, Thin Crust, Prepared From Frozen)36 µg10.2 µg
2370.Pizza (Cheese, With Vegetables, Thin Crust)36 µg10.2 µg
2371.Pizza (With Cheese & Extra Vegetables, Thick Crust)36 µg10.2 µg
2372.Pizza (Cheese, With Fruit, Regular Crust)36 µg10.2 µg
2373.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)36 µg10.2 µg
2374.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)36 µg10.2 µg
2375.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)36 µg10.2 µg
2376.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)36 µg10.2 µg
2377.Pigeon Pea Asopao (Asopao De Gandules)36 µg10.2 µg
2378.Rice (With Beans & Pork)36 µg10.2 µg
2379.Jelly Sandwich (Regular Jelly, On Wheat Bread)36 µg10.2 µg
2380.Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)36 µg10.2 µg
2381.Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)36 µg10.2 µg
2382.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)36 µg10.2 µg
2383.Cooked Fresh Cress (Unspecified If Cooking Fat Added)36 µg10.2 µg
2384.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)36 µg10.2 µg
2385.Cooked Cress (Made With Unspecified Fat, Unspecified Form)36 µg10.2 µg
2386.Cooked Cress (From Canned, Made With Unspecified Fat)36 µg10.2 µg
2387.Cooked Cress (Made With Oil, Unspecified Form)36 µg10.2 µg
2388.Cooked Cress (Made With Butter, Unspecified Form)36 µg10.2 µg
2389.Cooked Cress (Made With Margarine, Unspecified Form)36 µg10.2 µg
2390.Cooked Fresh Cress (Made With Oil)36 µg10.2 µg
2391.Cooked Fresh Cress (Made With Butter)36 µg10.2 µg
2392.Cooked Fresh Cress (Made With Margarine)36 µg10.2 µg
2393.Cooked Cress (Made With Oil, From Canned)36 µg10.2 µg
2394.Cooked Cress (Made With Butter, From Canned)36 µg10.2 µg
2395.Cooked Cress (Made With Margarine, From Canned)36 µg10.2 µg
2396.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)36 µg10.2 µg
2397.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)36 µg10.2 µg
2398.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)36 µg10.2 µg
2399.Raw Alfalfa (Sprouts)36 µg10.2 µg
2400.Raw Celery36 µg10.2 µg
2401.Raw Boston Lettuce36 µg10.2 µg
2402.Celery Juice36 µg10.2 µg
2403.Greek Salad (No Dressing)36 µg10.2 µg
2404.Cooked Fresh Yellow Corn (Made Without Fat)36 µg10.2 µg
2405.Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)36 µg10.2 µg
2406.Cooked Yellow Corn (From Canned, Made With Unspecified Fat)36 µg10.2 µg
2407.Cooked Yellow Corn (Made With Oil, From Canned)36 µg10.2 µg
2408.Cooked Yellow Corn (Made With Butter, From Canned)36 µg10.2 µg
2409.Cooked Lettuce (Unspecified If Cooking Fat Added)36 µg10.2 µg
2410.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)36 µg10.2 µg
2411.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)36 µg10.2 µg
2412.Cooked Peas & Potatoes (Made Without Fat)36 µg10.2 µg
2413.Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)36 µg10.2 µg
2414.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)36 µg10.2 µg
2415.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)36 µg10.2 µg
2416.Oat Crackers36 µg10.2 µg
2417.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)36 µg10.2 µg
2418.Wheat-Based Salty Snacks (High Fiber)36 µg10.2 µg
2419.White Pizza (Thick Crust)36 µg10.2 µg
2420.Beignet36 µg10.2 µg
2421.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)36 µg10.2 µg
2422.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)35 µg9.9 µg
2423.Naked Juice Strawberry Banana (Fruit Juice Smoothie)35 µg9.9 µg
2424.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)35 µg9.9 µg
2425.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)35 µg9.9 µg
2426.Chow Mein (Chinese, Noodles)35 µg9.9 µg
2427.Canned Pumpkin Pie Mix35 µg9.9 µg
2428.Boiled Water Convolvulus (Without Salt, Drained)35 µg9.9 µg
2429.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)35 µg9.9 µg
2430.Potato Pancakes35 µg9.9 µg
2431.Boiled Water Convolvulus (With Salt, Drained)35 µg9.9 µg
2432.Chicken Fillet Sandwich (Plain With Pickles)35 µg9.9 µg
2433.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)35 µg9.9 µg
2434.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)35 µg9.9 µg
2435.Boiled Winged Beans (Immature Seeds, Without Salt, Drained)35 µg9.9 µg
2436.Boiled Frozen Edible-Podded Peas (With Salt, Drained)35 µg9.9 µg
2437.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)35 µg9.9 µg
2438.Boiled Winged Bean (Immature Seeds, With Salt, Drained)35 µg9.9 µg
2439.Babyfood Peas (Dices, Toddler)35 µg9.9 µg
2440.Babyfood Mixed Cereal (Dry Fortified)35 µg9.9 µg
2441.Babyfood Oatmeal Cereal (With Honey, Dry)35 µg9.9 µg
2442.Babyfood Oatmeal Cereal (Dry Fortified)35 µg9.9 µg
2443.Babyfood Oatmeal Cereal (With Bananas, Dry)35 µg9.9 µg
2444.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )35 µg9.9 µg
2445.Raw Avocados (Florida)35 µg9.9 µg
2446.Peanut Butter Cookies (Commercially Prepared, Sugar Free)35 µg9.9 µg
2447.Dry-Heated Chinook Salmon (Fish)35 µg9.9 µg
2448.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)35 µg9.9 µg
2449.Poached Whole Egg35 µg9.9 µg
2450.Cream Cheese (Fat Free)35 µg9.9 µg
2451.Matzo Crackers (Whole-Wheat)35 µg9.9 µg
2452.Buckwheat Pancakes (Dry Mix, Incomplete)35 µg9.9 µg
2453.Plantain Chips (Salted)35 µg9.9 µg
2454.Instant Tea (Decaffeinated, Lemon, Diet)35 µg9.9 µg
2455.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)35 µg9.9 µg
2456.Babyfood High Protein Cereal (Prepared With Whole Milk)35 µg9.9 µg
2457.Crackers (Gluten-Free, Multi-Seeded & Multigrain)35 µg9.9 µg
2458.Peanut Butter (Smooth, Includes USDA Food Distr. Program)35 µg9.9 µg
2459.Pita Bread (Whole-Wheat)35 µg9.9 µg
2460.Protein Bread (Includes Gluten)35 µg9.9 µg
2461.Oatmeal Cookies (With Raisins)35 µg9.9 µg
2462.English Muffins (Mixed-Grain, Includes Granola)35 µg9.9 µg
2463.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)35 µg9.9 µg
2464.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)35 µg9.9 µg
2465.Shrimp Chow Mein Or Chop Suey With Noodles35 µg9.9 µg
2466.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)35 µg9.9 µg
2467.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)35 µg9.9 µg
2468.Chicken Fillet Sandwich (Breaded, Fried)35 µg9.9 µg
2469.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)35 µg9.9 µg
2470.Boiled Or Poached Whole Egg35 µg9.9 µg
2471.Fried Whole Egg (Fried Without Fat)35 µg9.9 µg
2472.Fried Whole Egg (Fried With Cooking Spray)35 µg9.9 µg
2473.Baked Whole Egg (Made Without Fat)35 µg9.9 µg
2474.Egg Salad (Made With Light Mayonnaise)35 µg9.9 µg
2475.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)35 µg9.9 µg
2476.Egg Salad (Made With Creamy Dressing)35 µg9.9 µg
2477.Egg Salad (Made With Italian Dressing)35 µg9.9 µg
2478.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)35 µg9.9 µg
2479.Egg Omelet Or Scrambled Egg (Made Without Fat)35 µg9.9 µg
2480.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)35 µg9.9 µg
2481.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)35 µg9.9 µg
2482.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)35 µg9.9 µg
2483.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)35 µg9.9 µg
2484.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)35 µg9.9 µg
2485.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)35 µg9.9 µg
2486.Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)35 µg9.9 µg
2487.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)35 µg9.9 µg
2488.Black Bean Salad35 µg9.9 µg
2489.High Protein Bread35 µg9.9 µg
2490.Bruschetta35 µg9.9 µg
2491.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)35 µg9.9 µg
2492.Spanish Coffee Bread35 µg9.9 µg
2493.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)35 µg9.9 µg
2494.Pita Bread (Whole Wheat)35 µg9.9 µg
2495.Pita Bread (Wheat Or Cracked Wheat)35 µg9.9 µg
2496.English Muffin (With Raisins, Wheat Bran)35 µg9.9 µg
2497.Multigrain Bread (Reduced Calorie And/Or High Fiber)35 µg9.9 µg
2498.Breadsticks (Hard, Gluten Free)35 µg9.9 µg
2499.Sugar Or Plain Cookie (Sugar Free)35 µg9.9 µg
2500.Peanut Butter Cookie (Sugar Free)35 µg9.9 µg
2501.Cracker (Gluten Free)35 µg9.9 µg
2502.Gluten Free Crackers (Flavored)35 µg9.9 µg
2503.Dosa (Indian, Plain)35 µg9.9 µg
2504.Baby Food Mixed Cereal (Dry, Instant)35 µg9.9 µg
2505.Baby Food Oatmeal Cereal (Dry, Instant)35 µg9.9 µg
2506.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)35 µg9.9 µg
2507.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)35 µg9.9 µg
2508.Pizza (Cheese, With Fruit, Thin Crust)35 µg9.9 µg
2509.Pizza With Pepperoni (Thin Crust, Made From Frozen)35 µg9.9 µg
2510.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)35 µg9.9 µg
2511.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)35 µg9.9 µg
2512.Pizza (With Meat & Fruit, Thick Crust)35 µg9.9 µg
2513.Pizza (No Cheese, Thick Crust)35 µg9.9 µg
2514.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)35 µg9.9 µg
2515.Brown Rice With Beans & Tomatoes35 µg9.9 µg
2516.Fruit Smoothie (Bottled)35 µg9.9 µg
2517.Plantain Chips35 µg9.9 µg
2518.Cooked Broccoli With Mushroom Sauce (Unspecified Form)35 µg9.9 µg
2519.Cooked Frozen Broccoli (With Mushroom Sauce)35 µg9.9 µg
2520.Cooked Frozen Broccoli (With Cream Sauce)35 µg9.9 µg
2521.Cooked Frozen Peas & Carrots (Made Without Fat)35 µg9.9 µg
2522.Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)35 µg9.9 µg
2523.Cooked Frozen Corn (Made Without Fat, Unspecified Color)35 µg9.9 µg
2524.Cooked Yellow Corn (Made Without Fat, Unspecified Form)35 µg9.9 µg
2525.Cooked Frozen Yellow Corn (Made Without Fat)35 µg9.9 µg
2526.Cooked Fresh Yellow Corn (Made With Unspecified Fat)35 µg9.9 µg
2527.Cooked Fresh Yellow Corn (Made With Oil)35 µg9.9 µg
2528.Cooked Fresh Yellow Corn (Made With Butter)35 µg9.9 µg
2529.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)35 µg9.9 µg
2530.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)35 µg9.9 µg
2531.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)35 µg9.9 µg
2532.Cooked Peas & Potatoes (Made With Unspecified Fat)35 µg9.9 µg
2533.Cooked Peas & Potatoes (Made With Oil)35 µg9.9 µg
2534.Cooked Peas & Potatoes (Made With Butter)35 µg9.9 µg
2535.Cooked Peas & Potatoes (Made With Margarine)35 µg9.9 µg
2536.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)35 µg9.9 µg
2537.Creamed Brussels Sprouts (Made From Fresh)35 µg9.9 µg
2538.Creamed Peas (Unspecified Form)35 µg9.9 µg
2539.Creamed Peas (Made From Frozen)35 µg9.9 µg
2540.Cooked Peas (With Mushroom Sauce, Unspecified Form)35 µg9.9 µg
2541.Cooked Frozen Peas (With Mushroom Sauce)35 µg9.9 µg
2542.Baby Food Peas (Toddler)35 µg9.9 µg
2543.Halvah (Chocolate Covered)35 µg9.9 µg
2544.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)35 µg9.9 µg
2545.Cooked Broccoli, Cauliflower & Carrots (Fat Added)35 µg9.9 µg
2546.Honey-Combed Candy (With Peanut Butter)34 µg9.6 µg
2547.Yellow Cornmeal (Navajo)34 µg9.6 µg
2548.Raw Lima Beans (Immature Seeds)34 µg9.6 µg
2549.Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)34 µg9.6 µg
2550.Rye Flour (Medium)34 µg9.6 µg
2551.Canned Corn (With Red, Green Peppers, Solids & Liquids)34 µg9.6 µg
2552.Tennis Bread (Plain, Apache)34 µg9.6 µg
2553.Raw Navel Oranges (Includes USDA Food Distr. Program)34 µg9.6 µg
2554.Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)34 µg9.6 µg
2555.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)34 µg9.6 µg
2556.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)34 µg9.6 µg
2557.Raw Shallots34 µg9.6 µg
2558.Pine Nuts (Dried, Nuts)34 µg9.6 µg
2559.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)34 µg9.6 µg
2560.Cream Of Wheat Instant Cereals (Dry)34 µg9.6 µg
2561.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)34 µg9.6 µg
2562.Frozen Blackberries (Unsweetened)34 µg9.6 µg
2563.Canned Boysenberries (Heavy Syrup)34 µg9.6 µg
2564.Raisin Bread (Enriched)34 µg9.6 µg
2565.Oat Bran Bread (Reduced-Calorie)34 µg9.6 µg
2566.Toasted Oat Bran Bread (Reduced-Calorie)34 µg9.6 µg
2567.Raisin Bread (Unenriched)34 µg9.6 µg
2568.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)34 µg9.6 µg
2569.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)34 µg9.6 µg
2570.Luna Bar Nutz Over Chocolate (Formulated Bar)34 µg9.6 µg
2571.Plain Or Buttermilk Biscuits (Dry Mix)34 µg9.6 µg
2572.Pumpernickel Bread34 µg9.6 µg
2573.Oatmeal Bread (Reduced-Calorie)34 µg9.6 µg
2574.White Bread (Reduced-Calorie)34 µg9.6 µg
2575.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)34 µg9.6 µg
2576.Corn Muffins (Commercially Prepared)34 µg9.6 µg
2577.Dry-Heated Farmed Atlantic Salmon (Fish)34 µg9.6 µg
2578.Cheese With Nuts34 µg9.6 µg
2579.Mussels (With Tomato-Based Sauce Mixture)34 µg9.6 µg
2580.Beef & Vegetables (Mixture, Hawaiian Style)34 µg9.6 µg
2581.Shrimp Chow Mein Or Chop Suey (No Noodles)34 µg9.6 µg
2582.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)34 µg9.6 µg
2583.Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)34 µg9.6 µg
2584.Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)34 µg9.6 µg
2585.Cooked Whole Egg (Unspecified Cooking Method)34 µg9.6 µg
2586.Egg Salad (Made With Any Type Of Fat Free Dressing)34 µg9.6 µg
2587.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)34 µg9.6 µg
2588.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 µg9.6 µg
2589.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)34 µg9.6 µg
2590.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 µg9.6 µg
2591.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)34 µg9.6 µg
2592.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)34 µg9.6 µg
2593.Vegetarian Stew34 µg9.6 µg
2594.Pine Nuts (Pignolias)34 µg9.6 µg
2595.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)34 µg9.6 µg
2596.White With Whole Wheat Swirl Bread34 µg9.6 µg
2597.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)34 µg9.6 µg
2598.Toasted Whole Wheat Bread (With Raisins)34 µg9.6 µg
2599.Wheat Or Cracked Wheat Bread (With Raisins)34 µg9.6 µg
2600.Pumpernickel Bread34 µg9.6 µg
2601.English Muffin (Pumpernickel)34 µg9.6 µg
2602.Black Bread34 µg9.6 µg
2603.Toasted Rice Bread34 µg9.6 µg
2604.Toasted Gluten Free Bread34 µg9.6 µg
2605.Cornbread Muffin (Round, Stick)34 µg9.6 µg
2606.Crackers (Not Further Specified, Sandwich-Type)34 µg9.6 µg
2607.Cracker (Sandwich-Type, Peanut Butter Filled)34 µg9.6 µg
2608.Corn Flakes (Not Further Specified)34 µg9.6 µg
2609.Kellogg's Corn Flakes34 µg9.6 µg
2610.Malt-O-Meal Corn Bursts34 µg9.6 µg
2611.Taco Or Tostada Salad (Meatless With Sour Cream)34 µg9.6 µg
2612.Pizza (With Cheese & Extra Vegetables, Regular Crust)34 µg9.6 µg
2613.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)34 µg9.6 µg
2614.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)34 µg9.6 µg
2615.Frozen Blackberries34 µg9.6 µg
2616.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)34 µg9.6 µg
2617.Raw Lettuce34 µg9.6 µg
2618.Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)34 µg9.6 µg
2619.Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)34 µg9.6 µg
2620.Cooked Corn (Made Without Fat, Unspecified Color, From Canned)34 µg9.6 µg
2621.Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)34 µg9.6 µg
2622.Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)34 µg9.6 µg
2623.Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)34 µg9.6 µg
2624.Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)34 µg9.6 µg
2625.Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)34 µg9.6 µg
2626.Cooked Frozen Corn (Made With Oil, Unspecified Color)34 µg9.6 µg
2627.Cooked Frozen Corn (Made With Butter, Unspecified Color)34 µg9.6 µg
2628.Cooked Frozen Corn (Made With Margarine, Unspecified Color)34 µg9.6 µg
2629.Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)34 µg9.6 µg
2630.Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)34 µg9.6 µg
2631.Cooked Frozen Yellow Corn (Made With Unspecified Fat)34 µg9.6 µg
2632.Cooked Yellow Corn (Made With Oil, Unspecified Form)34 µg9.6 µg
2633.Cooked Yellow Corn (Made With Butter, Unspecified Form)34 µg9.6 µg
2634.Cooked Yellow Corn (Made With Margarine, Unspecified Form)34 µg9.6 µg
2635.Cooked Frozen Yellow Corn (Made With Oil)34 µg9.6 µg
2636.Cooked Frozen Yellow Corn (Made With Butter)34 µg9.6 µg
2637.Cooked Frozen Yellow Corn (Made With Margarine)34 µg9.6 µg
2638.Cooked Yellow & White Corn (Made Without Fat, From Canned)34 µg9.6 µg
2639.Cooked Yellow & White Corn (Made With Oil, Unspecified Form)34 µg9.6 µg
2640.Cooked Yellow & White Corn (Made With Butter, Unspecified Form)34 µg9.6 µg
2641.Cooked White Corn (Made Without Fat, From Canned)34 µg9.6 µg
2642.Canned Green Peas (Low Sodium, Made Without Fat)34 µg9.6 µg
2643.Canned Green Peas (Low Sodium, Made With Butter)34 µg9.6 µg
2644.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)34 µg9.6 µg
2645.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)34 µg9.6 µg
2646.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)34 µg9.6 µg
2647.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)34 µg9.6 µg
2648.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)34 µg9.6 µg
2649.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)34 µg9.6 µg
2650.Cooked Frozen Snowpea (Pea Pod, Made With Oil)34 µg9.6 µg
2651.Cooked Frozen Snowpea (Pea Pod, Made With Butter)34 µg9.6 µg
2652.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)34 µg9.6 µg
2653.Creamed Parsnips34 µg9.6 µg
2654.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)34 µg9.6 µg
2655.Chocolate Covered Almonds34 µg9.6 µg
2656.Honey-Combed Hard Candy (With Peanut Butter)34 µg9.6 µg
2657.Chocolate Covered Peanut Butter34 µg9.6 µg
2658.Peanut Butter & Banana Sandwich34 µg9.6 µg
2659.Cylindrical Crackers (Peanut-Butter Filled)34 µg9.6 µg
2660.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)34 µg9.6 µg
2661.Raw Lima Beans34 µg9.6 µg
2662.Cooked Corn (From Restaurant)34 µg9.6 µg
2663.Lettuce (For Use On A Sandwich)34 µg9.6 µg
2664.Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)33 µg9.4 µg
2665.Raw Wild Blueberries (Alaska Native)33 µg9.4 µg
2666.Boiled Succotash (Without Salt, Drained, Corn & Limas)33 µg9.4 µg
2667.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)33 µg9.4 µg
2668.Dark Rye Flour33 µg9.4 µg
2669.White Wheat Flour (Bread, Enriched)33 µg9.4 µg
2670.Wheat Flours (Bread, Unenriched)33 µg9.4 µg
2671.Boiled Green Snap Beans (Without Salt, Drained)33 µg9.4 µg
2672.Boiled Green Snap Beans (With Salt, Drained)33 µg9.4 µg
2673.Boiled Yellow Snap Beans (Without Salt, Drained)33 µg9.4 µg
2674.Boiled Yellow Snap Beans (With Salt, Drained)33 µg9.4 µg
2675.Liquid From Stewed Kidney Beans33 µg9.4 µg
2676.Raw Green Snap Beans 33 µg9.4 µg
2677.Boiled Celery (Without Salt, Drained)33 µg9.4 µg
2678.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)33 µg9.4 µg
2679.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)33 µg9.4 µg
2680.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)33 µg9.4 µg
2681.Ginkgo Nuts (Canned, Nuts)33 µg9.4 µg
2682.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)33 µg9.4 µg
2683.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)33 µg9.4 µg
2684.Boiled Succotash (With Salt, Drained, Corn & Limas)33 µg9.4 µg
2685.Dried Acid Whey33 µg9.4 µg
2686.Multigrain Bagels33 µg9.4 µg
2687.Toast Thins (Crackers, Low Sodium)33 µg9.4 µg
2688.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)33 µg9.4 µg
2689.Babyfood Green Beans (Vegetables, Junior)33 µg9.4 µg
2690.Danish Cinnamon Pastry (Enriched)33 µg9.4 µg
2691.French Rolls33 µg9.4 µg
2692.Danish Pastry (Cinnamon, Unenriched)33 µg9.4 µg
2693.Canned Black Bean Soup (Prepared With Equal Volume Water)33 µg9.4 µg
2694.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)33 µg9.4 µg
2695.Whey Based Protein Powder33 µg9.4 µg
2696.Papa John's 14n Cheese Pizza (Original Crust)33 µg9.4 µg
2697.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)33 µg9.4 µg
2698.Canned Broadbeans (Fava Beans, Mature Seeds)33 µg9.4 µg
2699.Peanut Butter Sandwich Cookies (Special Dietary)33 µg9.4 µg
2700.Cheese Croissants33 µg9.4 µg
2701.Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)33 µg9.4 µg
2702.Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)33 µg9.4 µg
2703.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)33 µg9.4 µg
2704.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)33 µg9.4 µg
2705.Deviled Crab33 µg9.4 µg
2706.Beef & Broccoli33 µg9.4 µg
2707.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)33 µg9.4 µg
2708.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)33 µg9.4 µg
2709.Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)33 µg9.4 µg
2710.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)33 µg9.4 µg
2711.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)33 µg9.4 µg
2712.Fried Whole Egg (Fried With Margarine)33 µg9.4 µg
2713.Fried Whole Egg (Fried With Oil)33 µg9.4 µg
2714.Fried Whole Egg (Fried With Butter)33 µg9.4 µg
2715.Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)33 µg9.4 µg
2716.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)33 µg9.4 µg
2717.Fried Whole Egg (From Fast Food / Restaurant)33 µg9.4 µg
2718.Baked Whole Egg (Unspecified If Cooking Fat Added)33 µg9.4 µg
2719.Baked Whole Egg (Made With Fat)33 µg9.4 µg
2720.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)33 µg9.4 µg
2721.Egg Omelet Or Scrambled Egg (Made With Margarine)33 µg9.4 µg
2722.Egg Omelet Or Scrambled Egg (Made With Oil)33 µg9.4 µg
2723.Egg Omelet Or Scrambled Egg (Made With Butter)33 µg9.4 µg
2724.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)33 µg9.4 µg
2725.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)33 µg9.4 µg
2726.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)33 µg9.4 µg
2727.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)33 µg9.4 µg
2728.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)33 µg9.4 µg
2729.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)33 µg9.4 µg
2730.Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)33 µg9.4 µg
2731.Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)33 µg9.4 µg
2732.Liquid From Stewed Kidney Beans (Puerto Rican Style)33 µg9.4 µg
2733.Cornmeal & Molasses Bread33 µg9.4 µg
2734.Toasted High Protein Bread33 µg9.4 µg
2735.French Or Vienna Roll33 µg9.4 µg
2736.Cheese Croissant33 µg9.4 µg
2737.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)33 µg9.4 µg
2738.Toasted Pita Bread (Whole Wheat)33 µg9.4 µg
2739.Toasted Pita Bread (Wheat Or Cracked Wheat)33 µg9.4 µg
2740.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)33 µg9.4 µg
2741.Whole Wheat Biscuit33 µg9.4 µg
2742.Danish Pastry (Plain Or Spice)33 µg9.4 µg
2743.Pizza With Extra Meat (Regular Crust)33 µg9.4 µg
2744.Pizza With Extra Meat (Thick Crust)33 µg9.4 µg
2745.Pizza (With Meat & Vegetables, Thin Crust)33 µg9.4 µg
2746.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)33 µg9.4 µg
2747.Pizza (With Meat & Fruit, Regular Crust)33 µg9.4 µg
2748.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)33 µg9.4 µg
2749.Cheese & Spinach Filled Ravioli (With Tomato Sauce)33 µg9.4 µg
2750.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)33 µg9.4 µg
2751.Cooked Frozen Turnip Greens With Roots (Made Without Fat)33 µg9.4 µg
2752.Raw Vegetable (Not Further Specified)33 µg9.4 µg
2753.Raw Green String Beans33 µg9.4 µg
2754.Cooked Fresh String Beans (Made Without Fat, Unspecified Color)33 µg9.4 µg
2755.Cooked Fresh Yellow String Beans (Made Without Fat)33 µg9.4 µg
2756.Cooked Celery (Made Without Fat)33 µg9.4 µg
2757.Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)33 µg9.4 µg
2758.Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)33 µg9.4 µg
2759.Cooked Corn (Made With Oil, Unspecified Color, From Canned)33 µg9.4 µg
2760.Cooked Corn (Made With Butter, Unspecified Color, From Canned)33 µg9.4 µg
2761.Cooked Corn (Made With Margarine, Unspecified Color, From Canned)33 µg9.4 µg
2762.Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)33 µg9.4 µg
2763.Cooked Yellow Corn (Made With Margarine, From Canned)33 µg9.4 µg
2764.Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)33 µg9.4 µg
2765.Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)33 µg9.4 µg
2766.Cooked Frozen Yellow & White Corn (Made Without Fat)33 µg9.4 µg
2767.Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)33 µg9.4 µg
2768.Cooked Yellow & White Corn (Made With Oil, From Canned)33 µg9.4 µg
2769.Cooked Yellow & White Corn (Made With Butter, From Canned)33 µg9.4 µg
2770.Cooked Yellow & White Corn (Made With Margarine, From Canned)33 µg9.4 µg
2771.Cooked White Corn (From Canned, Unspecified If Cooking Fat Added)33 µg9.4 µg
2772.Cooked White Corn (From Canned, Made With Unspecified Fat)33 µg9.4 µg
2773.Cooked White Corn (Made With Oil, From Canned)33 µg9.4 µg
2774.Cooked White Corn (Made With Butter, From Canned)33 µg9.4 µg
2775.Cooked White Corn (Made With Margarine, From Canned)33 µg9.4 µg
2776.Canned Green Peas (Made With Unspecified Fat, Low Sodium)33 µg9.4 µg
2777.Canned Green Peas (Low Sodium, Made With Oil)33 µg9.4 µg
2778.Cooked Green String Beans With Almonds (Made Without Fat)33 µg9.4 µg
2779.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)33 µg9.4 µg
2780.Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)33 µg9.4 µg
2781.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)33 µg9.4 µg
2782.Baby Food Green String Beans (Junior)33 µg9.4 µg
2783.Protein Powder (Whey Based, Not Further Specified)33 µg9.4 µg
2784.Protein Powder (Not Further Specified)33 µg9.4 µg
2785.Cooked Ground Beef (With Textured Vegetable Protein)33 µg9.4 µg
2786.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)33 µg9.4 µg
2787.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)33 µg9.4 µg
2788.Sour Dough Pancakes33 µg9.4 µg
2789.Grape-Nuts Trail Mix Crunch