1001. | Manoa Lettuce | 73 µg | 20.7 µg |
1002. | Lima Beans (Not Further Specified) | 73 µg | 20.7 µg |
1003. | Raw Balsam-Pear (Bitter Gourd, Pods) | 72 µg | 20.4 µg |
1004. | Semolina (Unenriched) | 72 µg | 20.4 µg |
1005. | Semolina (Enriched) | 72 µg | 20.4 µg |
1006. | Mustard Cabbage (Salted) | 72 µg | 20.4 µg |
1007. | Chinese Chestnuts (Roasted, Nuts) | 72 µg | 20.4 µg |
1008. | Raw Chicken Heart (All Classes) | 72 µg | 20.4 µg |
1009. | Cooked Dry White Beans (Made With Unspecified Fat) | 72 µg | 20.4 µg |
1010. | Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat) | 72 µg | 20.4 µg |
1011. | Cooked Greens (Made With Unspecified Fat, Unspecified Form) | 72 µg | 20.4 µg |
1012. | Cooked Fresh Greens (Made With Unspecified Fat) | 72 µg | 20.4 µg |
1013. | Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added) | 72 µg | 20.4 µg |
1014. | Cooked Green String Beans With Chickpeas (Made With Fat) | 72 µg | 20.4 µg |
1015. | Mustard Cabbage (Salted) | 72 µg | 20.4 µg |
1016. | White Beans (Not Further Specified) | 72 µg | 20.4 µg |
1017. | Kidney Beans & Brown Rice | 72 µg | 20.4 µg |
1018. | Trail Mix (Regular) | 71 µg | 20.1 µg |
1019. | Raw Broccoli Leaves | 71 µg | 20.1 µg |
1020. | Raw Broccoli Flower Clusters | 71 µg | 20.1 µg |
1021. | Raw Broccoli Stalks | 71 µg | 20.1 µg |
1022. | Cooked Broccoli Raab | 71 µg | 20.1 µg |
1023. | Trail Mix (Regular, Unsalted) | 71 µg | 20.1 µg |
1024. | Burrito (With Beans & Cheese) | 71 µg | 20.1 µg |
1025. | Raw Fresh Turkey Egg (Whole) | 71 µg | 20.1 µg |
1026. | Archway Home Style Cookies Old Fashioned Molasses | 71 µg | 20.1 µg |
1027. | Chicken Or Turkey Sausage (Italian Style, Lower Sodium) | 71 µg | 20.1 µg |
1028. | Burrito With Beans (Meatless, From Fast Food) | 71 µg | 20.1 µg |
1029. | Cooked Broccoli Raab (Made Without Fat) | 71 µg | 20.1 µg |
1030. | Corned Beef & Potatoes In Tortilla (Apache) | 70 µg | 19.8 µg |
1031. | Stir-Fried Mung Beans (Mature Seeds, Sprouted) | 70 µg | 19.8 µg |
1032. | Boiled Frozen Mustard Greens (Without Salt, Drained) | 70 µg | 19.8 µg |
1033. | European Chestnuts (Roasted, Nuts) | 70 µg | 19.8 µg |
1034. | Boiled Frozen Mustard Greens (With Salt, Drained) | 70 µg | 19.8 µg |
1035. | Egg Bread | 70 µg | 19.8 µg |
1036. | Toasted Multi-Grain Bread (Includes Whole-Grain) | 70 µg | 19.8 µg |
1037. | Refried Beans (Made With Oil) | 70 µg | 19.8 µg |
1038. | Refried Beans (Made With Animal Fat Or Meat Drippings) | 70 µg | 19.8 µg |
1039. | Refried Beans (Made With Margarine) | 70 µg | 19.8 µg |
1040. | Refried Beans (Unspecified If Cooking Fat Added) | 70 µg | 19.8 µg |
1041. | Roasted Chestnuts | 70 µg | 19.8 µg |
1042. | Egg Bread (Challah) | 70 µg | 19.8 µg |
1043. | Bread Egg Roll | 70 µg | 19.8 µg |
1044. | Toasted Multigrain Bread | 70 µg | 19.8 µg |
1045. | Red Beans & Rice | 70 µg | 19.8 µg |
1046. | Cooked Mustard Greens (Unspecified Form, Made Without Fat) | 70 µg | 19.8 µg |
1047. | Cooked Frozen Mustard Greens (Made Without Fat) | 70 µg | 19.8 µg |
1048. | Asparagus (Creamed Or With Cheese Sauce, From Canned) | 70 µg | 19.8 µg |
1049. | Planters Peanut Bar | 70 µg | 19.8 µg |
1050. | Nut Mixture With Seeds | 70 µg | 19.8 µg |
1051. | Dried Ancho Pepper | 69 µg | 19.6 µg |
1052. | Cashew Nuts (Dry Roasted, With Salt Added, Nuts) | 69 µg | 19.6 µg |
1053. | Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program) | 69 µg | 19.6 µg |
1054. | Cashew Nuts (Dry Roasted, Without Salt Added, Nuts) | 69 µg | 19.6 µg |
1055. | Frozen Raw Whole Egg (Salted, Pasteurized) | 69 µg | 19.6 µg |
1056. | Archway Home Style Cookies Molasses | 69 µg | 19.6 µg |
1057. | Cashew Nuts (Not Further Specified) | 69 µg | 19.6 µg |
1058. | Unroasted Cashews | 69 µg | 19.6 µg |
1059. | Toasted Soy Bread | 69 µg | 19.6 µg |
1060. | Cooked Broccoli Raab (Unspecified If Cooking Fat Added) | 69 µg | 19.6 µg |
1061. | Cooked Broccoli Raab (Made With Oil) | 69 µg | 19.6 µg |
1062. | Cooked Broccoli Raab (Made With Butter) | 69 µg | 19.6 µg |
1063. | Cooked Broccoli Raab (Made With Margarine) | 69 µg | 19.6 µg |
1064. | Cooked Savoy Cabbage (Made With Unspecified Fat) | 69 µg | 19.6 µg |
1065. | Dry Roasted Cashew Nuts (Salted) | 69 µg | 19.6 µg |
1066. | Dry Roasted Cashew Nuts (Without Salt) | 69 µg | 19.6 µg |
1067. | Beans (From Fast Food / Restaurant, Unspecified Type) | 69 µg | 19.6 µg |
1068. | Sun-Dried Tomatoes | 68 µg | 19.3 µg |
1069. | Unprepared White & Wild Rice Mix (Flavored) | 68 µg | 19.3 µg |
1070. | Dried Mango (Sweetened) | 68 µg | 19.3 µg |
1071. | Raw Artichokes (Globe Or French) | 68 µg | 19.3 µg |
1072. | Raw Cardoon | 68 µg | 19.3 µg |
1073. | Cashew Butter (Without Salt Added, Plain, Nuts) | 68 µg | 19.3 µg |
1074. | Chinese Chestnuts (Raw, Nuts) | 68 µg | 19.3 µg |
1075. | Fresh Basil | 68 µg | 19.3 µg |
1076. | Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread) | 68 µg | 19.3 µg |
1077. | Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread) | 68 µg | 19.3 µg |
1078. | Multigrain Bread (With Raisins) | 68 µg | 19.3 µg |
1079. | Dried Mango | 68 µg | 19.3 µg |
1080. | Cooked Frozen Mustard Greens (Made With Unspecified Fat) | 68 µg | 19.3 µg |
1081. | Cooked Frozen Mustard Greens (Made With Oil) | 68 µg | 19.3 µg |
1082. | Cooked Frozen Mustard Greens (Made With Butter) | 68 µg | 19.3 µg |
1083. | Cooked Canned Spinach (With Cheese Sauce) | 68 µg | 19.3 µg |
1084. | Dried Red Tomatoes | 68 µg | 19.3 µg |
1085. | Raw Basil | 68 µg | 19.3 µg |
1086. | Kidney Beans & Rice (From Fast Food / Restaurant) | 68 µg | 19.3 µg |
1087. | Stir-Fried Lentils (Without Salt, Sprouted) | 67 µg | 19 µg |
1088. | Stir-Fried Lentils (With Salt, Sprouted) | 67 µg | 19 µg |
1089. | Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes) | 67 µg | 19 µg |
1090. | Unprepared Frozen Chopped Broccoli | 67 µg | 19 µg |
1091. | Raw Parsnips | 67 µg | 19 µg |
1092. | Spinach Souffle | 67 µg | 19 µg |
1093. | Cashews (Lightly Salted) | 67 µg | 19 µg |
1094. | Roasted Cashew Nuts (Without Salt) | 67 µg | 19 µg |
1095. | Cooked Frozen Greens (Made Without Fat) | 67 µg | 19 µg |
1096. | Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added) | 67 µg | 19 µg |
1097. | Cooked Frozen Mustard Greens (Made With Margarine) | 67 µg | 19 µg |
1098. | Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 66 µg | 18.7 µg |
1099. | White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 66 µg | 18.7 µg |
1100. | Raw Chinese Cabbage (Pak-Choi) | 66 µg | 18.7 µg |
1101. | Raw Winged Beans (Immature Seeds) | 66 µg | 18.7 µg |
1102. | Raw Breadnut Tree Seeds | 66 µg | 18.7 µg |
1103. | Butternuts (Dried, Nuts) | 66 µg | 18.7 µg |
1104. | Canned Black Bean Soup (Condensed) | 66 µg | 18.7 µg |
1105. | Turkey Gravy (Dry) | 66 µg | 18.7 µg |
1106. | Prepared Frozen Vegetable Egg Rolls | 66 µg | 18.7 µg |
1107. | Raw Fresh Quail Egg (Whole) | 66 µg | 18.7 µg |
1108. | Beef Sausage (Reduced Sodium) | 66 µg | 18.7 µg |
1109. | Pork Sausage (Reduced Sodium) | 66 µg | 18.7 µg |
1110. | Turkey Or Chicken Sausage (Reduced Sodium) | 66 µg | 18.7 µg |
1111. | Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium) | 66 µg | 18.7 µg |
1112. | Roasted Cashew Nuts (Salted) | 66 µg | 18.7 µg |
1113. | Honey-Roasted Walnuts | 66 µg | 18.7 µg |
1114. | Raw Chinese Cabbage | 66 µg | 18.7 µg |
1115. | Halavah (Plain, Candies) | 65 µg | 18.4 µg |
1116. | Boiled Kale (Without Salt, Drained) | 65 µg | 18.4 µg |
1117. | Boiled Frozen Kale (Without Salt, Drained) | 65 µg | 18.4 µg |
1118. | Boiled Kale (With Salt, Drained) | 65 µg | 18.4 µg |
1119. | Boiled Frozen Kale (With Salt, Drained) | 65 µg | 18.4 µg |
1120. | Raw Green Peas | 65 µg | 18.4 µg |
1121. | Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | 65 µg | 18.4 µg |
1122. | Brie (Cheese) | 65 µg | 18.4 µg |
1123. | Boiled Split Peas (Without Salt, Mature Seeds) | 65 µg | 18.4 µg |
1124. | Wheat Bread | 65 µg | 18.4 µg |
1125. | Toasted Wheat Bread | 65 µg | 18.4 µg |
1126. | Canned White Beans (Mature Seeds) | 65 µg | 18.4 µg |
1127. | Boiled Split Peas (With Salt, Mature Seeds) | 65 µg | 18.4 µg |
1128. | Brie (Cheese) | 65 µg | 18.4 µg |
1129. | Greens With Ham Or Pork (Mixture) | 65 µg | 18.4 µg |
1130. | Toasted Egg Bread (Challah) | 65 µg | 18.4 µg |
1131. | Wheat Or Cracked Wheat Bread | 65 µg | 18.4 µg |
1132. | Barley Bread | 65 µg | 18.4 µg |
1133. | Boston Brown Bread | 65 µg | 18.4 µg |
1134. | Cooked Frozen Greens (Made With Unspecified Fat) | 65 µg | 18.4 µg |
1135. | Cooked Frozen Kale (Made Without Fat) | 65 µg | 18.4 µg |
1136. | Raw Green Peas | 65 µg | 18.4 µg |
1137. | Spinach & Artichoke Dip | 65 µg | 18.4 µg |
1138. | Barbecue Flavored Potato Chips | 64 µg | 18.1 µg |
1139. | Raw Leeks (Bulb & Lower Leaf-Portion) | 64 µg | 18.1 µg |
1140. | Raw Spring Or Scallions Onions (Includes Tops & Bulb) | 64 µg | 18.1 µg |
1141. | Unprepared Frozen Cauliflower | 64 µg | 18.1 µg |
1142. | Onion Powder (Spices) | 64 µg | 18.1 µg |
1143. | Rusk Toast (Crackers) | 64 µg | 18.1 µg |
1144. | Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich) | 64 µg | 18.1 µg |
1145. | Toasted Multigrain Bread (With Raisins) | 64 µg | 18.1 µg |
1146. | Potato Chips (Barbecue Flavored) | 64 µg | 18.1 µg |
1147. | Potato Chips (Sour Cream & Onion Flavored) | 64 µg | 18.1 µg |
1148. | Potato Chips (Cheese Flavored) | 64 µg | 18.1 µg |
1149. | Potato Chips (Other Flavored) | 64 µg | 18.1 µg |
1150. | Ruffled Potato Chips (Barbecue Flavored) | 64 µg | 18.1 µg |
1151. | Potato Chips (Ruffled, Sour Cream & Onion Flavored) | 64 µg | 18.1 µg |
1152. | Ruffled Potato Chips (Cheese Flavored) | 64 µg | 18.1 µg |
1153. | Ruffled Potato Chips (Other Flavored) | 64 µg | 18.1 µg |
1154. | Spinach & Cheese Casserole | 64 µg | 18.1 µg |
1155. | Raw Leek | 64 µg | 18.1 µg |
1156. | Raw Young Green Onions | 64 µg | 18.1 µg |
1157. | Rice Bran (Crude) | 63 µg | 17.9 µg |
1158. | Bolthouse Farms Vegetable Juice (Daily Greens) | 63 µg | 17.9 µg |
1159. | Boiled Green Peas (With Salt, Drained) | 63 µg | 17.9 µg |
1160. | Raw Broccoli (Fresh) | 63 µg | 17.9 µg |
1161. | Boiled Green Peas (Without Salt, Drained) | 63 µg | 17.9 µg |
1162. | Frozen Boysenberries (Unsweetened) | 63 µg | 17.9 µg |
1163. | Archway Home Style Cookies Dutch Cocoa | 63 µg | 17.9 µg |
1164. | Cooked Mussels (Unspecified Cooking Method) | 63 µg | 17.9 µg |
1165. | Steamed Or Poached Mussels | 63 µg | 17.9 µg |
1166. | Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich) | 63 µg | 17.9 µg |
1167. | Dry Beans (Cooked With Ground Beef) | 63 µg | 17.9 µg |
1168. | Rice (With Beans & Tomatoes) | 63 µg | 17.9 µg |
1169. | Dosa (With Filling, Indian) | 63 µg | 17.9 µg |
1170. | Frozen Boysenberries | 63 µg | 17.9 µg |
1171. | Cooked Broccoli Raab (Made With Unspecified Fat) | 63 µg | 17.9 µg |
1172. | Cooked Frozen Kale (Made With Unspecified Fat) | 63 µg | 17.9 µg |
1173. | Raw Broccoli | 63 µg | 17.9 µg |
1174. | Cooked Fresh Broccoli (With Mushroom Sauce) | 63 µg | 17.9 µg |
1175. | Potato Chips (Sour-Cream-And-Onion-Flavor) | 62 µg | 17.6 µg |
1176. | Raw Kale | 62 µg | 17.6 µg |
1177. | Raw Yardlong Bean (Asparagus Bean) | 62 µg | 17.6 µg |
1178. | Raw Hyacinth-Beans (Immature Seeds) | 62 µg | 17.6 µg |
1179. | Raw Coriander Leaves (Cilantro) | 62 µg | 17.6 µg |
1180. | European Chestnuts (Raw, Unpeeled, Nuts) | 62 µg | 17.6 µg |
1181. | Camembert (Cheese) | 62 µg | 17.6 µg |
1182. | Archway Home Style Cookies Raspberry Filled | 62 µg | 17.6 µg |
1183. | Canned Navy Beans (Mature Seeds) | 62 µg | 17.6 µg |
1184. | Archway Home Style Cookies Strawberry Filled | 62 µg | 17.6 µg |
1185. | Camembert (Cheese) | 62 µg | 17.6 µg |
1186. | Stewed Chickpeas (With Potatoes, Puerto Rican Style) | 62 µg | 17.6 µg |
1187. | Unroasted Mixed Nuts | 62 µg | 17.6 µg |
1188. | Egg Roll (Meatless) | 62 µg | 17.6 µg |
1189. | Egg Roll (With Shrimp) | 62 µg | 17.6 µg |
1190. | Cooked Fresh Cress (Made With Unspecified Fat) | 62 µg | 17.6 µg |
1191. | Raw Kale | 62 µg | 17.6 µg |
1192. | Cooked Thistle Leaves (Made With Fat) | 62 µg | 17.6 µg |
1193. | Cooked Fresh Broccoli (With Cream Sauce) | 62 µg | 17.6 µg |
1194. | Raw Cilantro | 62 µg | 17.6 µg |
1195. | Cooked Fresh Green Onions (Made With Fat) | 62 µg | 17.6 µg |
1196. | Lentil Curry | 62 µg | 17.6 µg |
1197. | Vegetable Smoothie | 62 µg | 17.6 µg |
1198. | Kanpyo (Dried Gourd Strips) | 61 µg | 17.3 µg |
1199. | Raw Mung Beans (Mature Seeds, Sprouted) | 61 µg | 17.3 µg |
1200. | Raw Brussels Sprouts (Fresh) | 61 µg | 17.3 µg |
1201. | Babyfood Creamed Spinach (Strained, Vegetables) | 61 µg | 17.3 µg |
1202. | Chapati Or Roti Bread (Plain, Commercially Prepared) | 61 µg | 17.3 µg |
1203. | Archway Home Style Cookies Iced Molasses | 61 µg | 17.3 µg |
1204. | Instant Tea (Unsweetened, Lemon) | 61 µg | 17.3 µg |
1205. | Canned Black Turtle Beans (Mature Seeds) | 61 µg | 17.3 µg |
1206. | Canned Black Beans (Mature Seeds, Low Sodium) | 61 µg | 17.3 µg |
1207. | Cooked Green Or Yellow Split Peas (Dry, Made Without Fat) | 61 µg | 17.3 µg |
1208. | Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry) | 61 µg | 17.3 µg |
1209. | Vegetarian Chili (Made With Meat Substitute) | 61 µg | 17.3 µg |
1210. | Toasted Wheat Or Cracked Wheat Bread | 61 µg | 17.3 µg |
1211. | Toasted Barley Bread | 61 µg | 17.3 µg |
1212. | Burrito (With Meat, Beans, & Sour Cream, From Fast Food) | 61 µg | 17.3 µg |
1213. | Creamed Spinach (From Canned) | 61 µg | 17.3 µg |
1214. | Cooked Fresh Turnip Greens With Roots (Made Without Fat) | 61 µg | 17.3 µg |
1215. | Sprouts (Not Further Specified) | 61 µg | 17.3 µg |
1216. | Raw Bean Sprouts (Soybean Or Mung) | 61 µg | 17.3 µg |
1217. | Raw Brussels Sprouts | 61 µg | 17.3 µg |
1218. | Cooked Fresh Green Peas (Unspecified If Cooking Fat Added) | 61 µg | 17.3 µg |
1219. | Cooked Fresh Green Peas (Made With Margarine) | 61 µg | 17.3 µg |
1220. | Baby Food Creamed Spinach (Strained) | 61 µg | 17.3 µg |
1221. | Boiled Cowpeas Leafy Tips (Without Salt, Drained) | 60 µg | 17 µg |
1222. | Boiled Brussels Sprouts (With Salt, Drained) | 60 µg | 17 µg |
1223. | Boiled Cowpeas Leafy Tips (With Salt, Drained) | 60 µg | 17 µg |
1224. | Raw Radicchio | 60 µg | 17 µg |
1225. | Soba Noodles (Japanese, Dry) | 60 µg | 17 µg |
1226. | Raw Okra | 60 µg | 17 µg |
1227. | Boiled Brussels Sprouts (Without Salt, Drained) | 60 µg | 17 µg |
1228. | Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added) | 60 µg | 17 µg |
1229. | Mixed Nuts (Dry Roasted, With Peanuts) | 60 µg | 17 µg |
1230. | Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 60 µg | 17 µg |
1231. | Pilinuts (Dried, Nuts) | 60 µg | 17 µg |
1232. | Smoked Canned Pate De Foie Gras (Goose Liver Pate) | 60 µg | 17 µg |
1233. | Peanut Butter (Smooth, Reduced Fat) | 60 µg | 17 µg |
1234. | Smoked Canned Goose Liver Pate | 60 µg | 17 µg |
1235. | Canned Liver Pate (Not Specified) | 60 µg | 17 µg |
1236. | Truffle Flavor Pate | 60 µg | 17 µg |
1237. | Archway Home Style Cookies Chocolate Chip Ice Box | 60 µg | 17 µg |
1238. | Baked Or Broiled Crab (Made Without Fat) | 60 µg | 17 µg |
1239. | Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style) | 60 µg | 17 µg |
1240. | Cooked Green Or Yellow Split Peas (Dry, Made With Oil) | 60 µg | 17 µg |
1241. | Cooked Green Or Yellow Split Peas (Dry, Made With Margarine) | 60 µg | 17 µg |
1242. | Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added) | 60 µg | 17 µg |
1243. | Mixed Nuts (Without Peanuts, Unsalted) | 60 µg | 17 µg |
1244. | Peanut Butter (Reduced Fat) | 60 µg | 17 µg |
1245. | Trail Mix (With Pretzels, Cereal, Or Granola) | 60 µg | 17 µg |
1246. | Hard Pretzels (Plain, Lightly Salted) | 60 µg | 17 µg |
1247. | Raw Radicchio | 60 µg | 17 µg |
1248. | Creamed Christophine (Chayote A La Crema, Puerto Rican Style) | 60 µg | 17 µg |
1249. | Mixed Nuts (Without Salt) | 60 µg | 17 µg |
1250. | Japanese Chestnuts (Roasted, Nuts) | 59 µg | 16.7 µg |
1251. | Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 59 µg | 16.7 µg |
1252. | Raw Kidney Beans (Mature Seeds, Sprouted) | 59 µg | 16.7 µg |
1253. | Raw Pumpkin Flowers | 59 µg | 16.7 µg |
1254. | Boiled Frozen Green Peas (Without Salt, Drained) | 59 µg | 16.7 µg |
1255. | Boiled Frozen Green Peas (With Salt, Drained) | 59 µg | 16.7 µg |
1256. | Roasted Breadfruit Seeds | 59 µg | 16.7 µg |
1257. | Wheatena (Dry, Cereals) | 59 µg | 16.7 µg |
1258. | Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 59 µg | 16.7 µg |
1259. | Babyfood Broccoli & Chicken (Dinner, Junior) | 59 µg | 16.7 µg |
1260. | Boiled Lupins (Without Salt, Mature Seeds) | 59 µg | 16.7 µg |
1261. | Hummus (Home Prepared) | 59 µg | 16.7 µg |
1262. | Archway Home Style Cookies Frosty Lemon | 59 µg | 16.7 µg |
1263. | Boiled Lupins (With Salt, Mature Seeds) | 59 µg | 16.7 µg |
1264. | Roasted Mixed Nuts (Without Peanuts) | 59 µg | 16.7 µg |
1265. | Honey-Roasted Mixed Nuts (With Peanuts) | 59 µg | 16.7 µg |
1266. | Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread) | 59 µg | 16.7 µg |
1267. | Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread) | 59 µg | 16.7 µg |
1268. | Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | 59 µg | 16.7 µg |
1269. | Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | 59 µg | 16.7 µg |
1270. | Pizza (Cheese, Whole Wheat Thick Crust) | 59 µg | 16.7 µg |
1271. | Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added) | 59 µg | 16.7 µg |
1272. | Cooked Fresh Turnip Greens With Roots (Made With Fat) | 59 µg | 16.7 µg |
1273. | Cooked Green Peas (Unspecified Form, Made Without Fat) | 59 µg | 16.7 µg |
1274. | Cooked Frozen Green Peas (Made Without Fat) | 59 µg | 16.7 µg |
1275. | Baby Food Broccoli & Chicken (Strained) | 59 µg | 16.7 µg |
1276. | Stewed Green Peas (Puerto Rican Style) | 59 µg | 16.7 µg |
1277. | Blue Cornmeal (Navajo) | 58 µg | 16.4 µg |
1278. | Canned Spinach (Regular Pack, Solids & Liquids) | 58 µg | 16.4 µg |
1279. | Boiled Broadbeans (With Salt, Drained, Immature Seeds) | 58 µg | 16.4 µg |
1280. | Watermelon Seed Kernels (Dried, Seeds) | 58 µg | 16.4 µg |
1281. | Boiled Parsnips (Without Salt, Drained) | 58 µg | 16.4 µg |
1282. | Canned Spinach (No Salt Added, Solids & Liquids) | 58 µg | 16.4 µg |
1283. | Boiled Broadbeans (Without Salt, Drained, Immature Seeds) | 58 µg | 16.4 µg |
1284. | Boiled Parsnips (With Salt, Drained) | 58 µg | 16.4 µg |
1285. | Pumpkin & Squash Seed Kernels (Dried, Seeds) | 58 µg | 16.4 µg |
1286. | European Chestnuts (Raw, Peeled, Nuts) | 58 µg | 16.4 µg |
1287. | Pine Nuts (Dried, Pinyon, Nuts) | 58 µg | 16.4 µg |
1288. | Limburger (Cheese) | 58 µg | 16.4 µg |
1289. | Frozen Bean & Cheese Burrito | 58 µg | 16.4 µg |
1290. | Potato Chips (Lightly Salted) | 58 µg | 16.4 µg |
1291. | Archway Home Style Cookies Sugar Free Oatmeal | 58 µg | 16.4 µg |
1292. | Limburger (Cheese) | 58 µg | 16.4 µg |
1293. | Dried Octopus | 58 µg | 16.4 µg |
1294. | Baked Or Broiled Crab (Made With Fat) | 58 µg | 16.4 µg |
1295. | Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling) | 58 µg | 16.4 µg |
1296. | White Pizza (Cheese, Thick Crust) | 58 µg | 16.4 µg |
1297. | White Potato Chips (Lightly Salted) | 58 µg | 16.4 µg |
1298. | Potato Chips (Restructured, Lightly Salted) | 58 µg | 16.4 µg |
1299. | Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added) | 58 µg | 16.4 µg |
1300. | Cooked Fresh Brussels Sprouts (Made With Oil) | 58 µg | 16.4 µg |
1301. | Cooked Fresh Brussels Sprouts (Made With Butter) | 58 µg | 16.4 µg |
1302. | Cooked Fresh Brussels Sprouts (Made With Margarine) | 58 µg | 16.4 µg |
1303. | Cooked Chinese Cabbage (Made Without Fat) | 58 µg | 16.4 µg |
1304. | Cooked Savoy Cabbage (Made Without Fat) | 58 µg | 16.4 µg |
1305. | Cooked Parsnips (Made Without Fat) | 58 µg | 16.4 µg |
1306. | Creamed Brussels Sprouts (Unspecified Form) | 58 µg | 16.4 µg |
1307. | Creamed Brussels Sprouts (Made From Frozen) | 58 µg | 16.4 µg |
1308. | Wheat Bread (As Ingredient In Sandwiches) | 58 µg | 16.4 µg |
1309. | Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 58 µg | 16.4 µg |
1310. | Unroasted Hulled Pumpkin And/Or Squash Seeds | 58 µg | 16.4 µg |
1311. | Boiled Amaranth Leaves (With Salt, Drained) | 57 µg | 16.2 µg |
1312. | Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched) | 57 µg | 16.2 µg |
1313. | White Cornmeal (Self-Rising, Bolted, Plain, Enriched) | 57 µg | 16.2 µg |
1314. | Boiled Amaranth Leaves (Without Salt, Drained) | 57 µg | 16.2 µg |
1315. | Steamed Sesbania Flower (Without Salt) | 57 µg | 16.2 µg |
1316. | Raw Water Convolvulus | 57 µg | 16.2 µg |
1317. | Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types) | 57 µg | 16.2 µg |
1318. | Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types) | 57 µg | 16.2 µg |
1319. | Steamed Sesbania Flower (With Salt) | 57 µg | 16.2 µg |
1320. | Raw Green Cauliflower | 57 µg | 16.2 µg |
1321. | Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds) | 57 µg | 16.2 µg |
1322. | Raw Cauliflower (Fresh) | 57 µg | 16.2 µg |
1323. | Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds) | 57 µg | 16.2 µg |
1324. | Fenugreek Seed (Spices) | 57 µg | 16.2 µg |
1325. | Instant Potato Soup (Dry Mix) | 57 µg | 16.2 µg |
1326. | McDonald's Side Salad | 57 µg | 16.2 µg |
1327. | Canned Refried Beans (Fat-Free) | 57 µg | 16.2 µg |
1328. | Prepared Horseradish | 57 µg | 16.2 µg |
1329. | Roll Bread (Bollilo, Mexican) | 57 µg | 16.2 µg |
1330. | Refried Beans (Made Without Fat) | 57 µg | 16.2 µg |
1331. | Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat) | 57 µg | 16.2 µg |
1332. | Pumpkin Seeds (Not Further Specified) | 57 µg | 16.2 µg |
1333. | Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt) | 57 µg | 16.2 µg |
1334. | Mexican Roll (Bolillo) | 57 µg | 16.2 µg |
1335. | French Toast Sticks (Not Further Specified) | 57 µg | 16.2 µg |
1336. | French Toast Sticks (Plain, Made From Frozen) | 57 µg | 16.2 µg |
1337. | Kashi Golean Crunch | 57 µg | 16.2 µg |
1338. | Raw Broccoflower | 57 µg | 16.2 µg |
1339. | Raw Cauliflower | 57 µg | 16.2 µg |
1340. | Chinese Cooked Cabbage (Made With Unspecified Fat) | 57 µg | 16.2 µg |
1341. | Cooked Leek (Unspecified If Cooking Fat Added) | 57 µg | 16.2 µg |
1342. | Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form) | 57 µg | 16.2 µg |
1343. | Cooked Frozen Green Peas (Unspecified If Cooking Fat Added) | 57 µg | 16.2 µg |
1344. | Cooked Fresh Green Peas (Made Without Fat) | 57 µg | 16.2 µg |
1345. | Cooked Green Peas (Made With Unspecified Fat, Unspecified Form) | 57 µg | 16.2 µg |
1346. | Cooked Frozen Green Peas (Made With Unspecified Fat) | 57 µg | 16.2 µg |
1347. | Cooked Green Peas (Unspecified Form, Made With Oil) | 57 µg | 16.2 µg |
1348. | Cooked Green Peas (Unspecified Form, Made With Butter) | 57 µg | 16.2 µg |
1349. | Cooked Green Peas (Unspecified Form, Made With Margarine) | 57 µg | 16.2 µg |
1350. | Cooked Frozen Green Peas (Made With Oil) | 57 µg | 16.2 µg |
1351. | Cooked Frozen Green Peas (Made With Butter) | 57 µg | 16.2 µg |
1352. | Cooked Frozen Green Peas (Made With Margarine) | 57 µg | 16.2 µg |
1353. | Beets With Harvard Sauce | 57 µg | 16.2 µg |
1354. | Horseradish | 57 µg | 16.2 µg |
1355. | Fried Meatless Chicken (Breaded) | 56 µg | 15.9 µg |
1356. | Boiled Frozen Broccoli (With Salt, Drained, Chopped) | 56 µg | 15.9 µg |
1357. | Oil Roasted Mixed Nuts (Without Peanuts) | 56 µg | 15.9 µg |
1358. | Oats (Includes USDA Food Distr. Program) | 56 µg | 15.9 µg |
1359. | Fresh-Refrigerated Spinach Pasta (As Purchased) | 56 µg | 15.9 µg |
1360. | Boiled Frozen Broccoli (Without Salt, Drained, Chopped) | 56 µg | 15.9 µg |
1361. | Oil Roasted Mixed Nuts (Without Peanuts) | 56 µg | 15.9 µg |
1362. | Curry Powder (Spices) | 56 µg | 15.9 µg |
1363. | Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve) | 56 µg | 15.9 µg |
1364. | French Or Vienna Bread (Includes Sourdough) | 56 µg | 15.9 µg |
1365. | Archway Home Style Cookies Date Filled Oatmeal | 56 µg | 15.9 µg |
1366. | Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe) | 56 µg | 15.9 µg |
1367. | Cooked Duck Egg | 56 µg | 15.9 µg |
1368. | Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread) | 56 µg | 15.9 µg |
1369. | Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | 56 µg | 15.9 µg |
1370. | Roasted Hulled Pumpkin And/Or Squash Seeds (Salted) | 56 µg | 15.9 µg |
1371. | Cooked Broccoli (Made Without Fat, Unspecified Form) | 56 µg | 15.9 µg |
1372. | Cooked Fresh Broccoli (Made Without Fat) | 56 µg | 15.9 µg |
1373. | Cooked Frozen Broccoli (Made Without Fat) | 56 µg | 15.9 µg |
1374. | Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 56 µg | 15.9 µg |
1375. | Cooked Savoy Cabbage (Unspecified If Cooking Fat Added) | 56 µg | 15.9 µg |
1376. | Cooked Savoy Cabbage (Made With Oil) | 56 µg | 15.9 µg |
1377. | Cooked Savoy Cabbage (Made With Butter) | 56 µg | 15.9 µg |
1378. | Cooked Savoy Cabbage (Made With Margarine) | 56 µg | 15.9 µg |
1379. | Cooked Parsnips (Unspecified If Cooking Fat Added) | 56 µg | 15.9 µg |
1380. | Cooked Parsnips (Made With Unspecified Fat) | 56 µg | 15.9 µg |
1381. | Cooked Parsnips (Made With Oil) | 56 µg | 15.9 µg |
1382. | Cooked Parsnips (Made With Butter) | 56 µg | 15.9 µg |
1383. | Cooked Parsnips (Made With Margarine) | 56 µg | 15.9 µg |
1384. | Cooked Fresh Green Peas (Made With Unspecified Fat) | 56 µg | 15.9 µg |
1385. | Cooked Fresh Green Peas (Made With Oil) | 56 µg | 15.9 µg |
1386. | Cooked Fresh Green Peas (Made With Butter) | 56 µg | 15.9 µg |
1387. | Salted Mixed Nuts | 56 µg | 15.9 µg |
1388. | Cooked Broccoli (As Ingredient) | 56 µg | 15.9 µg |
1389. | Schiff Tiger's Milk Bar | 55 µg | 15.6 µg |
1390. | Almonds (Dry Roasted, With Salt Added, Nuts) | 55 µg | 15.6 µg |
1391. | Cashew Butter (With Salt Added, Plain, Nuts) | 55 µg | 15.6 µg |
1392. | Reese's Pieces Candy (Candies) | 55 µg | 15.6 µg |
1393. | Mars Snackfood US M&M's Peanut Chocolate Candies (Candies) | 55 µg | 15.6 µg |
1394. | Almonds (Dry Roasted, Without Salt Added, Nuts) | 55 µg | 15.6 µg |
1395. | Carrot (Dehydrated) | 55 µg | 15.6 µg |
1396. | Gerber Graduates Yogurt Melts (Babyfood, Snack) | 55 µg | 15.6 µg |
1397. | Almonds (Not Further Specified) | 55 µg | 15.6 µg |
1398. | Cashew Butter | 55 µg | 15.6 µg |
1399. | Hard Bread Stick (Whole Wheat) | 55 µg | 15.6 µg |
1400. | Tiger's Milk Bar | 55 µg | 15.6 µg |
1401. | Nachos (With Cheese & Sour Cream) | 55 µg | 15.6 µg |
1402. | Baby Food Yogurt & Fruit Snack | 55 µg | 15.6 µg |
1403. | Cooked Fresh Okra (Made Without Fat) | 55 µg | 15.6 µg |
1404. | M&M's Peanut Chocolate Candies | 55 µg | 15.6 µg |
1405. | Peanut Bar (Chocolate Covered Candy) | 55 µg | 15.6 µg |
1406. | Reese's Pieces | 55 µg | 15.6 µg |
1407. | Dry Roasted Almonds (Salted) | 55 µg | 15.6 µg |
1408. | Dry Roasted Almonds (Without Salt) | 55 µg | 15.6 µg |
1409. | Cooked Green Peas (From Restaurant) | 55 µg | 15.6 µg |
1410. | Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 54 µg | 15.3 µg |
1411. | Cheese Crackers (Reduced Fat) | 54 µg | 15.3 µg |
1412. | Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 µg | 15.3 µg |
1413. | Canned Green Chili Pepper | 54 µg | 15.3 µg |
1414. | Ginkgo Nuts (Raw, Nuts) | 54 µg | 15.3 µg |
1415. | Buckwheat Flour (Whole-Groat) | 54 µg | 15.3 µg |
1416. | Toasted Egg Bread | 54 µg | 15.3 µg |
1417. | Whole-Wheat Pancakes (Dry Mix, Incomplete) | 54 µg | 15.3 µg |
1418. | Boiled Soybeans (Without Salt, Mature) | 54 µg | 15.3 µg |
1419. | Boiled Soybeans (With Salt, Mature Seeds) | 54 µg | 15.3 µg |
1420. | Archway Home Style Cookies Oatmeal | 54 µg | 15.3 µg |
1421. | Cooked Soybeans (Made Without Fat) | 54 µg | 15.3 µg |
1422. | Breakfast Tart | 54 µg | 15.3 µg |
1423. | Cheese Cracker (Reduced Fat) | 54 µg | 15.3 µg |
1424. | Breakfast Pizza With Egg | 54 µg | 15.3 µg |
1425. | Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form) | 54 µg | 15.3 µg |
1426. | Cooked Frozen Broccoli (Unspecified If Cooking Fat Added) | 54 µg | 15.3 µg |
1427. | Cooked Broccoli (Made With Oil, Unspecified Form) | 54 µg | 15.3 µg |
1428. | Cooked Broccoli (Made With Butter, Unspecified Form) | 54 µg | 15.3 µg |
1429. | Cooked Broccoli (Made With Margarine, Unspecified Form) | 54 µg | 15.3 µg |
1430. | Cooked Broccoli (Made With Unspecified Fat, Unspecified Form) | 54 µg | 15.3 µg |
1431. | Cooked Fresh Broccoli (Made With Unspecified Fat) | 54 µg | 15.3 µg |
1432. | Cooked Frozen Broccoli (Made With Unspecified Fat) | 54 µg | 15.3 µg |
1433. | Cooked Fresh Broccoli (Made With Oil) | 54 µg | 15.3 µg |
1434. | Cooked Fresh Broccoli (Made With Butter) | 54 µg | 15.3 µg |
1435. | Cooked Frozen Broccoli (Made With Oil) | 54 µg | 15.3 µg |
1436. | Cooked Frozen Broccoli (Made With Butter) | 54 µg | 15.3 µg |
1437. | Cooked Frozen Broccoli (Made With Margarine) | 54 µg | 15.3 µg |
1438. | Spinach Soup | 54 µg | 15.3 µg |
1439. | Cooked Fresh Brussels Sprouts (Made Without Fat) | 54 µg | 15.3 µg |
1440. | Cereal Or Granola Bar KIND Fruit & Nut Bar | 54 µg | 15.3 µg |
1441. | Cereal Or Granola Bar (Fruit & Nut) | 54 µg | 15.3 µg |
1442. | Fish Whitefish Eggs (Alaska Native) | 53 µg | 15 µg |
1443. | Raw Cowpeas (Young Pods With Seeds) | 53 µg | 15 µg |
1444. | Raw Hungarian Pepper | 53 µg | 15 µg |
1445. | Almond Butter (Without Salt Added, Plain, Nuts) | 53 µg | 15 µg |
1446. | Almond Butter (With Salt Added, Plain, Nuts) | 53 µg | 15 µg |
1447. | Baked Yellow Plantains | 53 µg | 15 µg |
1448. | Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai) | 53 µg | 15 µg |
1449. | Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai) | 53 µg | 15 µg |
1450. | Unprepared Frozen Green Peas (Includes USDA Food Distr. Program) | 53 µg | 15 µg |
1451. | Raw Breadfruit Seeds | 53 µg | 15 µg |
1452. | Uncle Sam Cereal (Cereals Ready-To-Eat) | 53 µg | 15 µg |
1453. | Egg Dinner Rolls | 53 µg | 15 µg |
1454. | Breakfast Tart (Low Fat) | 53 µg | 15 µg |
1455. | Cooked Goose Egg | 53 µg | 15 µg |
1456. | Shrimp-Egg Patty (Torta De Cameron Seco) | 53 µg | 15 µg |
1457. | Vegetarian Stroganoff (Made With Meat Substitute) | 53 µg | 15 µg |
1458. | Almonds (Salted) | 53 µg | 15 µg |
1459. | Almonds (Lightly Salted) | 53 µg | 15 µg |
1460. | Almonds (Unsalted) | 53 µg | 15 µg |
1461. | Almonds (Flavored) | 53 µg | 15 µg |
1462. | Almond Butter | 53 µg | 15 µg |
1463. | Almond Butter (Lower Sodium) | 53 µg | 15 µg |
1464. | Breakfast Tart (Lowfat) | 53 µg | 15 µg |
1465. | Hard Pretzels (Peanut Butter Filled) | 53 µg | 15 µg |
1466. | Uncle Sam Cereal | 53 µg | 15 µg |
1467. | Cooked Okra (Made With Unspecified Fat, Unspecified Form) | 53 µg | 15 µg |
1468. | Cooked Fresh Okra (Made With Unspecified Fat) | 53 µg | 15 µg |
1469. | Cooked Luffa (Chinese Okra, Made With Fat) | 53 µg | 15 µg |
1470. | Bean Salad (Yellow And/Or Green String Beans) | 53 µg | 15 µg |
1471. | Soy Nut Butter | 53 µg | 15 µg |
1472. | Cooked Broccoli (From Restaurant) | 53 µg | 15 µg |
1473. | Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 52 µg | 14.7 µg |
1474. | Raw Asparagus (Fresh) | 52 µg | 14.7 µg |
1475. | Raw Oat Bran | 52 µg | 14.7 µg |
1476. | Kimchi (Cabbage) | 52 µg | 14.7 µg |
1477. | Toasted Whole-Wheat Bread (Commercially Prepared) | 52 µg | 14.7 µg |
1478. | Rye Wafers (Seasoned, Crackers) | 52 µg | 14.7 µg |
1479. | Coffee Substitute (Cereal Grain Beverage, Powder) | 52 µg | 14.7 µg |
1480. | Oysters Rockefeller | 52 µg | 14.7 µg |
1481. | Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 52 µg | 14.7 µg |
1482. | Nut Mixture (With Dried Fruit, Seeds, & Chocolate) | 52 µg | 14.7 µg |
1483. | Uncooked Oat Bran | 52 µg | 14.7 µg |
1484. | Pizza (With Beans & Vegetables, Thin Crust) | 52 µg | 14.7 µg |
1485. | Calzone (With Meat & Cheese) | 52 µg | 14.7 µg |
1486. | Pizza (Cheese, Whole Wheat Thin Crust) | 52 µg | 14.7 µg |
1487. | Vegetable Chips | 52 µg | 14.7 µg |
1488. | Cooked Mustard Cabbage (Made With Fat) | 52 µg | 14.7 µg |
1489. | Raw Asparagus | 52 µg | 14.7 µg |
1490. | Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form) | 52 µg | 14.7 µg |
1491. | Cooked Fresh Brussels Sprouts (Made With Unspecified Fat) | 52 µg | 14.7 µg |
1492. | Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added) | 52 µg | 14.7 µg |
1493. | Canned Yellow Corn (Made With Margarine, Low Sodium) | 52 µg | 14.7 µg |
1494. | Kimchi Style Cabbage (Kim Chee) | 52 µg | 14.7 µg |
1495. | Postum (Dry Powder) | 52 µg | 14.7 µg |
1496. | Milk Chocolate Coated Peanuts (Candies) | 51 µg | 14.5 µg |
1497. | Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods) | 51 µg | 14.5 µg |
1498. | Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods) | 51 µg | 14.5 µg |
1499. | Sun-Dried Hot Chile Peppers | 51 µg | 14.5 µg |
1500. | Pistachio Nuts (Dry Roasted, With Salt Added, Nuts) | 51 µg | 14.5 µg |
1501. | Sesame Crunch (Candies) | 51 µg | 14.5 µg |
1502. | Pistachio Nuts (Raw, Nuts) | 51 µg | 14.5 µg |
1503. | Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts) | 51 µg | 14.5 µg |
1504. | Hershey's Payday Bar (Candies) | 51 µg | 14.5 µg |
1505. | Hamburger (Single, Regular Patty, Plain) | 51 µg | 14.5 µg |
1506. | Canned Blue Crab (Crustaceans) | 51 µg | 14.5 µg |
1507. | Rye Bread | 51 µg | 14.5 µg |
1508. | Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat) | 51 µg | 14.5 µg |
1509. | Fried Whole Egg | 51 µg | 14.5 µg |
1510. | Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain) | 51 µg | 14.5 µg |
1511. | Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds) | 51 µg | 14.5 µg |
1512. | Cooked Alaska King Crab (Crustaceans, Moist Heat) | 51 µg | 14.5 µg |
1513. | Cooked Blue Crab (Crustaceans, Moist Heat) | 51 µg | 14.5 µg |
1514. | Fish Sauce (Ready-To-Serve) | 51 µg | 14.5 µg |
1515. | Cooked Crab (Unspecified Cooking Method) | 51 µg | 14.5 µg |
1516. | Steamed Hard Shell Crab | 51 µg | 14.5 µg |
1517. | Canned Crab | 51 µg | 14.5 µg |
1518. | Fish Sauce (Bagoong) | 51 µg | 14.5 µg |
1519. | Pistachio Nuts (Not Further Specified) | 51 µg | 14.5 µg |
1520. | Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | 51 µg | 14.5 µg |
1521. | Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | 51 µg | 14.5 µg |
1522. | Trail Mix (Not Further Specified) | 51 µg | 14.5 µg |
1523. | Nut Mixture (With Dried Fruit & Seeds) | 51 µg | 14.5 µg |
1524. | Rye Bread | 51 µg | 14.5 µg |
1525. | Marble Rye & Pumpernickel Bread | 51 µg | 14.5 µg |
1526. | English Muffin (Rye) | 51 µg | 14.5 µg |
1527. | Rye Roll | 51 µg | 14.5 µg |
1528. | White Pizza (Cheese, Thin Crust) | 51 µg | 14.5 µg |
1529. | Pizza (Cheese & Vegetables, Whole Wheat Thick Crust) | 51 µg | 14.5 µg |
1530. | Cornmeal Dressing (With Chicken Or Turkey & Vegetables) | 51 µg | 14.5 µg |
1531. | Palak Paneer Or Saag Paneer (Indian) | 51 µg | 14.5 µg |
1532. | Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing) | 51 µg | 14.5 µg |
1533. | Cooked Bean Sprouts (Made Without Fat, Unspecified Form) | 51 µg | 14.5 µg |
1534. | Cooked Fresh Bean Sprouts (Made Without Fat) | 51 µg | 14.5 µg |
1535. | Cooked Bitter Melon (Made Without Fat) | 51 µg | 14.5 µg |
1536. | Stuffed Artichokes | 51 µg | 14.5 µg |
1537. | Chocolate Covered Nuts (Not Almonds Or Peanuts) | 51 µg | 14.5 µg |
1538. | Nut Roll (Fudge Or Nougat, Caramel & Nuts) | 51 µg | 14.5 µg |
1539. | Chocolate Covered Peanuts | 51 µg | 14.5 µg |
1540. | Sesame Crunch (Sahadi) | 51 µg | 14.5 µg |
1541. | Hamburger (Plain, On Bun) | 51 µg | 14.5 µg |
1542. | Boiled Garland Chrysanthemum (With Salt, Drained) | 50 µg | 14.2 µg |
1543. | Dry Roasted Mixed Nuts (With Peanuts) | 50 µg | 14.2 µg |
1544. | Reese's Peanut Butter Cups (Candies) | 50 µg | 14.2 µg |
1545. | Unprepared Frozen Pinto Beans (Immature Seeds) | 50 µg | 14.2 µg |
1546. | Boiled Garland Chrysanthemum (Without Salt, Drained) | 50 µg | 14.2 µg |
1547. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 50 µg | 14.2 µg |
1548. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 50 µg | 14.2 µg |
1549. | Nonfat Milk (Dry, Calcium Reduced) | 50 µg | 14.2 µg |
1550. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 50 µg | 14.2 µg |
1551. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 50 µg | 14.2 µg |
1552. | Fish Black & Red Caviar (Granular) | 50 µg | 14.2 µg |
1553. | Canned Large Lima Beans (Mature Seeds) | 50 µg | 14.2 µg |
1554. | Archway Home Style Cookies Iced Oatmeal | 50 µg | 14.2 µg |
1555. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 50 µg | 14.2 µg |
1556. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 50 µg | 14.2 µg |
1557. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 50 µg | 14.2 µg |
1558. | Roe (Sturgeon) | 50 µg | 14.2 µg |
1559. | Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 50 µg | 14.2 µg |
1560. | Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 50 µg | 14.2 µg |
1561. | Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun) | 50 µg | 14.2 µg |
1562. | Canned Beans (Drained, Made Without Fat, Unspecified Type) | 50 µg | 14.2 µg |
1563. | Cooked Soybeans (Unspecified If Cooking Fat Added) | 50 µg | 14.2 µg |
1564. | Peas (Dry, Cooked With Pork) | 50 µg | 14.2 µg |
1565. | Stewed Chickpeas (Puerto Rican Style) | 50 µg | 14.2 µg |
1566. | Sunflower Meal Bread | 50 µg | 14.2 µg |
1567. | White Pizza (Cheese, With Vegetables, Thick Crust) | 50 µg | 14.2 µg |
1568. | White Pizza (Cheese, With Meat, Thick Crust) | 50 µg | 14.2 µg |
1569. | Pizza (With Meat, Whole Wheat Thick Crust) | 50 µg | 14.2 µg |
1570. | Dressing (With Chicken Or Turkey & Vegetables) | 50 µg | 14.2 µg |
1571. | Cooked Fresh Kale (Made Without Fat) | 50 µg | 14.2 µg |
1572. | Cooked Fresh Cauliflower (Made Without Fat) | 50 µg | 14.2 µg |
1573. | Reese's Peanut Butter Cup | 50 µg | 14.2 µg |
1574. | Spinach Dip | 50 µg | 14.2 µg |
1575. | Dry Roasted Mixed Nuts | 50 µg | 14.2 µg |
1576. | Cooked Cauliflower (As Ingredient) | 50 µg | 14.2 µg |
1577. | Canned White Sweet Corn (Vacuum Pack, Regular Pack) | 49 µg | 13.9 µg |
1578. | Canned White Sweet Corn (Vacuum Pack, No Salt Added) | 49 µg | 13.9 µg |
1579. | Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack) | 49 µg | 13.9 µg |
1580. | Steamed Sweet Potato Leaves (Without Salt) | 49 µg | 13.9 µg |
1581. | Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added) | 49 µg | 13.9 µg |
1582. | Steamed Sweet Potato Leaves (With Salt) | 49 µg | 13.9 µg |
1583. | Boiled Breadfruit Seeds | 49 µg | 13.9 µg |
1584. | Dried Chia Seeds | 49 µg | 13.9 µg |
1585. | Almonds (Blanched, Nuts) | 49 µg | 13.9 µg |
1586. | Roquefort (Cheese) | 49 µg | 13.9 µg |
1587. | Paprika (Spices) | 49 µg | 13.9 µg |
1588. | English Muffins (Whole-Wheat) | 49 µg | 13.9 µg |
1589. | Raw Guavas (Common) | 49 µg | 13.9 µg |
1590. | Quaker Whole Wheat Natural Cereal (Cereals, Dry) | 49 µg | 13.9 µg |
1591. | Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry) | 49 µg | 13.9 µg |
1592. | Baked Or Broiled Crab (Coated, Made Without Fat) | 49 µg | 13.9 µg |
1593. | Stuffed Christophine (Chayote Relleno, Puerto Rican Style) | 49 µg | 13.9 µg |
1594. | Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich) | 49 µg | 13.9 µg |
1595. | Canned Quail Egg | 49 µg | 13.9 µg |
1596. | Roasted Pistachio Nuts (Salted) | 49 µg | 13.9 µg |
1597. | Pistachio Nuts (Lightly Salted) | 49 µg | 13.9 µg |
1598. | Roasted Pistachio Nuts (Without Salt) | 49 µg | 13.9 µg |
1599. | Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) | 49 µg | 13.9 µg |
1600. | Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) | 49 µg | 13.9 µg |
1601. | Pizza (With Beans & Vegetables, Thick Crust) | 49 µg | 13.9 µg |
1602. | Dried Papaya | 49 µg | 13.9 µg |
1603. | Raw Guava | 49 µg | 13.9 µg |
1604. | Chinese Cabbage Salad (With Dressing) | 49 µg | 13.9 µg |
1605. | Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form) | 49 µg | 13.9 µg |
1606. | Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added) | 49 µg | 13.9 µg |
1607. | Cooked Bean Sprouts (Made With Fat, Unspecified Form) | 49 µg | 13.9 µg |
1608. | Cooked Bitter Melon (Unspecified If Cooking Fat Added) | 49 µg | 13.9 µg |
1609. | Cooked Bitter Melon (Made With Fat) | 49 µg | 13.9 µg |
1610. | Cooked Broccoflower (Made With Unspecified Fat) | 49 µg | 13.9 µg |
1611. | Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form) | 49 µg | 13.9 µg |
1612. | Cooked Fresh Cauliflower (Made With Unspecified Fat) | 49 µg | 13.9 µg |
1613. | Cooked Fresh Cauliflower (Made With Oil) | 49 µg | 13.9 µg |
1614. | Cooked Fresh Cauliflower (Made With Butter) | 49 µg | 13.9 µg |
1615. | Cooked Peas & Mushrooms (Made Without Fat) | 49 µg | 13.9 µg |
1616. | Boiled Green Plantains | 48 µg | 13.6 µg |
1617. | Steamed Taro Leaves (Without Salt) | 48 µg | 13.6 µg |
1618. | Spinach Spaghetti (Dry) | 48 µg | 13.6 µg |
1619. | Raw Lambsquarters (Northern Plains Indians) | 48 µg | 13.6 µg |
1620. | Raw Enoki Mushrooms | 48 µg | 13.6 µg |
1621. | Yellow Corn Flour (Degermed, Unenriched) | 48 µg | 13.6 µg |
1622. | Steamed Taro Leaves (With Salt) | 48 µg | 13.6 µg |
1623. | Burrito (With Beans & Beef) | 48 µg | 13.6 µg |
1624. | Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust) | 48 µg | 13.6 µg |
1625. | Baked Beans (Home Prepared) | 48 µg | 13.6 µg |
1626. | Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | 48 µg | 13.6 µg |
1627. | Hummus (Commercial) | 48 µg | 13.6 µg |
1628. | Vanilla Wafers Cookies (Higher Fat) | 48 µg | 13.6 µg |
1629. | Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 48 µg | 13.6 µg |
1630. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 48 µg | 13.6 µg |
1631. | Canned Beans (Drained, Made With Fat, Unspecified Type) | 48 µg | 13.6 µg |
1632. | Cooked Soybeans (Made With Fat) | 48 µg | 13.6 µg |
1633. | Toasted Rye Bread | 48 µg | 13.6 µg |
1634. | Toasted Marble Rye & Pumpernickel Bread | 48 µg | 13.6 µg |
1635. | Vanilla Wafer (Cookie) | 48 µg | 13.6 µg |
1636. | Nachos (With Meat & Cheese) | 48 µg | 13.6 µg |
1637. | Fried Meat Substitute (Cereal- & Vegetable Protein-Based) | 48 µg | 13.6 µg |
1638. | Cooked Kale (Made With Unspecified Fat, Unspecified Form) | 48 µg | 13.6 µg |
1639. | Cooked Fresh Kale (Made With Unspecified Fat) | 48 µg | 13.6 µg |
1640. | Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 48 µg | 13.6 µg |
1641. | Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing) | 48 µg | 13.6 µg |
1642. | Cooked Broccoli & Cauliflower (No Added Fat) | 48 µg | 13.6 µg |
1643. | Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted) | 47 µg | 13.3 µg |
1644. | Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds) | 47 µg | 13.3 µg |
1645. | Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds) | 47 µg | 13.3 µg |
1646. | Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted) | 47 µg | 13.3 µg |
1647. | Japanese Chestnuts (Raw, Nuts) | 47 µg | 13.3 µg |
1648. | White Cake Wheat Flour (Enriched) | 47 µg | 13.3 µg |
1649. | Microwaved Green Snap Beans | 47 µg | 13.3 µg |
1650. | Dried Buttermilk | 47 µg | 13.3 µg |
1651. | Raw Whole Egg (Fresh) | 47 µg | 13.3 µg |
1652. | Garlic Powder (Spices) | 47 µg | 13.3 µg |
1653. | Chocolate-Coated Cookie (With Peanut Butter Filling) | 47 µg | 13.3 µg |
1654. | Whole-Wheat Bread (Prepared From Recipe) | 47 µg | 13.3 µg |
1655. | Oscar Mayer Braunschweiger Liver Sausage (Sliced) | 47 µg | 13.3 µg |
1656. | Archway Home Style Cookies Oatmeal Raisin | 47 µg | 13.3 µg |
1657. | Baked Or Broiled Crab (Coated, Made With Fat) | 47 µg | 13.3 µg |
1658. | Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 47 µg | 13.3 µg |
1659. | Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 47 µg | 13.3 µg |
1660. | Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich) | 47 µg | 13.3 µg |
1661. | Raw Whole Egg | 47 µg | 13.3 µg |
1662. | Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery) | 47 µg | 13.3 µg |
1663. | Toasted Sunflower Meal Bread | 47 µg | 13.3 µg |
1664. | Chocolate-Coated Cookie (With Peanut Butter Filling) | 47 µg | 13.3 µg |
1665. | Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling) | 47 µg | 13.3 µg |
1666. | Kashi Good Friends | 47 µg | 13.3 µg |
1667. | Nachos (With Chicken & Cheese) | 47 µg | 13.3 µg |
1668. | Cooked Greens (Unspecified Form, Made Without Fat) | 47 µg | 13.3 µg |
1669. | Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 47 µg | 13.3 µg |
1670. | Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 47 µg | 13.3 µg |
1671. | Cooked Fresh Asparagus (Made Without Fat) | 47 µg | 13.3 µg |
1672. | Cooked Green Onions (Unspecified Form, Made Without Fat) | 47 µg | 13.3 µg |
1673. | Cooked Fresh Green Onions (Made Without Fat) | 47 µg | 13.3 µg |
1674. | Cooked Peas & Corn (Made Without Fat) | 47 µg | 13.3 µg |
1675. | Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added) | 47 µg | 13.3 µg |
1676. | Cooked Peas & Mushrooms (Made With Unspecified Fat) | 47 µg | 13.3 µg |
1677. | Cooked Peas & Mushrooms (Made With Oil) | 47 µg | 13.3 µg |
1678. | Cooked Peas & Mushrooms (Made With Butter) | 47 µg | 13.3 µg |
1679. | Cooked Peas & Mushrooms (Made With Margarine) | 47 µg | 13.3 µg |
1680. | Cooked Broccoli & Cauliflower (Fat Added) | 47 µg | 13.3 µg |
1681. | Fruit & Vegetable Smoothie (No Dairy) | 47 µg | 13.3 µg |
1682. | Boiled Savoy Cabbage (With Salt, Drained) | 46 µg | 13 µg |
1683. | Raw White Sweet Corn | 46 µg | 13 µg |
1684. | Weetabix Whole Grain Cereal (Cereals Ready-To-Eat) | 46 µg | 13 µg |
1685. | Boiled Okra (Without Salt, Drained) | 46 µg | 13 µg |
1686. | Peanut Brittle (Prepared-From-Recipe, Candies) | 46 µg | 13 µg |
1687. | Raw Celtuce | 46 µg | 13 µg |
1688. | Boiled Okra (With Salt, Drained) | 46 µg | 13 µg |
1689. | Raw Sweet Red Peppers | 46 µg | 13 µg |
1690. | Chinese Chestnuts (Boiled & Steamed, Nuts) | 46 µg | 13 µg |
1691. | Boiled Savoy Cabbage (Without Salt, Drained) | 46 µg | 13 µg |
1692. | Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form) | 46 µg | 13 µg |
1693. | Multigrain Crackers | 46 µg | 13 µg |
1694. | Pizza Hut 14" Pepperoni Pizza (Pan Crust) | 46 µg | 13 µg |
1695. | Heated Pork Egg Rolls (Refrigerated) | 46 µg | 13 µg |
1696. | Oat Bran Bagels | 46 µg | 13 µg |
1697. | Baked Taco Shells | 46 µg | 13 µg |
1698. | Malted Drink Mix (Natural, Powder, Dairy Based.) | 46 µg | 13 µg |
1699. | 14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 46 µg | 13 µg |
1700. | French Or Vienna Bread (Whole Wheat) | 46 µg | 13 µg |
1701. | Nabisco Nabisco Grahams Crackers | 46 µg | 13 µg |
1702. | Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) | 46 µg | 13 µg |
1703. | Honey-Roasted Cashew Nuts | 46 µg | 13 µg |
1704. | Peanut Butter Sandwich | 46 µg | 13 µg |
1705. | Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread) | 46 µg | 13 µg |
1706. | Brioche | 46 µg | 13 µg |
1707. | French Or Vienna Bread (Whole Wheat) | 46 µg | 13 µg |
1708. | Taco Shell (Corn) | 46 µg | 13 µg |
1709. | Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours) | 46 µg | 13 µg |
1710. | Weetabix Whole Wheat Cereal | 46 µg | 13 µg |
1711. | Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust) | 46 µg | 13 µg |
1712. | White Pizza (Cheese, With Meat & Vegetables, Thick Crust) | 46 µg | 13 µg |
1713. | Brown Rice With Beans | 46 µg | 13 µg |
1714. | Caesar Salad (With Romaine, No Dressing) | 46 µg | 13 µg |
1715. | Cooked Canned Turnip Greens With Roots (Made Without Fat) | 46 µg | 13 µg |
1716. | Raw Red Sweet Pepper | 46 µg | 13 µg |
1717. | Cooked Asparagus (Made With Unspecified Fat, Unspecified Form) | 46 µg | 13 µg |
1718. | Cooked Fresh Asparagus (Made With Unspecified Fat) | 46 µg | 13 µg |
1719. | Cooked Fresh Asparagus (Made With Oil) | 46 µg | 13 µg |
1720. | Cooked Fresh Asparagus (Made With Butter) | 46 µg | 13 µg |
1721. | Cooked Canned Okra (Made Without Fat) | 46 µg | 13 µg |
1722. | Cooked Luffa (Chinese Okra, Made Without Fat) | 46 µg | 13 µg |
1723. | Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form) | 46 µg | 13 µg |
1724. | Cooked Fresh Green Onions (Unspecified If Cooking Fat Added) | 46 µg | 13 µg |
1725. | Cooked Green Onions (Unspecified Form, Made With Fat) | 46 µg | 13 µg |
1726. | Cooked Peas & Corn (Made With Unspecified Fat) | 46 µg | 13 µg |
1727. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat) | 46 µg | 13 µg |
1728. | Fried Okra (Batter-Dipped) | 46 µg | 13 µg |
1729. | Peanut Brittle | 46 µg | 13 µg |
1730. | Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies) | 45 µg | 12.8 µg |
1731. | Beef & Vegetables (Chinese Restaurant) | 45 µg | 12.8 µg |
1732. | Canned Yellow Sweet Corn (Cream Style, Regular Pack) | 45 µg | 12.8 µg |
1733. | Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained) | 45 µg | 12.8 µg |
1734. | Canned Yellow Sweet Corn (Cream Style, No Salt Added) | 45 µg | 12.8 µg |
1735. | Boiled Yardlong Bean (With Salt, Drained) | 45 µg | 12.8 µg |
1736. | Canned White Sweet Corn (Cream Style, Regular Pack) | 45 µg | 12.8 µg |
1737. | Canned White Sweet Corn (Cream Style, No Salt Added) | 45 µg | 12.8 µg |
1738. | Potato Chips (Fat Free, Salted) | 45 µg | 12.8 µg |
1739. | Uncooked Spelt | 45 µg | 12.8 µg |
1740. | Unprepared Frozen Peas & Onions | 45 µg | 12.8 µg |
1741. | Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 45 µg | 12.8 µg |
1742. | Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 45 µg | 12.8 µg |
1743. | Potato Chips (Plain, Unsalted) | 45 µg | 12.8 µg |
1744. | Ramen Noodle Soup (Any Flavor, Dry) | 45 µg | 12.8 µg |
1745. | Cooked Frozen Pizza (Meat Topping, Thick Crust) | 45 µg | 12.8 µg |
1746. | Rye Wafers (Plain, Crackers) | 45 µg | 12.8 µg |
1747. | Fresh Thyme | 45 µg | 12.8 µg |
1748. | Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared) | 45 µg | 12.8 µg |
1749. | Raw Winged Beans (Mature Seeds) | 45 µg | 12.8 µg |
1750. | Szechuan Beef | 45 µg | 12.8 µg |
1751. | Hunan Beef | 45 µg | 12.8 µg |
1752. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 45 µg | 12.8 µg |
1753. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
1754. | Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) | 45 µg | 12.8 µg |
1755. | Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form) | 45 µg | 12.8 µg |
1756. | Cooked Fresh Greens (Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
1757. | Cooked Canned Greens (Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
1758. | Cooked Greens (Unspecified Form, Made With Oil) | 45 µg | 12.8 µg |
1759. | Cooked Greens (Unspecified Form, Made With Butter) | 45 µg | 12.8 µg |
1760. | Cooked Greens (Unspecified Form, Made With Margarine) | 45 µg | 12.8 µg |
1761. | Cooked Fresh Greens (Made With Oil) | 45 µg | 12.8 µg |
1762. | Cooked Fresh Greens (Made With Butter) | 45 µg | 12.8 µg |
1763. | Cooked Fresh Greens (Made With Margarine) | 45 µg | 12.8 µg |
1764. | Cooked Canned Greens (Made With Oil) | 45 µg | 12.8 µg |
1765. | Cooked Canned Greens (Made With Butter) | 45 µg | 12.8 µg |
1766. | Cooked Canned Greens (Made With Margarine) | 45 µg | 12.8 µg |
1767. | Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
1768. | Cooked Canned Turnip Greens With Roots (Made With Fat) | 45 µg | 12.8 µg |
1769. | Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
1770. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
1771. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat) | 45 µg | 12.8 µg |
1772. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil) | 45 µg | 12.8 µg |
1773. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter) | 45 µg | 12.8 µg |
1774. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine) | 45 µg | 12.8 µg |
1775. | Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 45 µg | 12.8 µg |
1776. | Halvah (Plain) | 45 µg | 12.8 µg |
1777. | M&M's Peanut Butter Chocolate Candies | 45 µg | 12.8 µg |
1778. | Cracker (High Fiber, No Added Fat) | 45 µg | 12.8 µg |
1779. | Pizza With Meat (Prepared From Frozen, Thick Crust) | 45 µg | 12.8 µg |
1780. | White Potato Chips (Fat Free) | 45 µg | 12.8 µg |
1781. | Nestle Oh Henry! Bar (Candies) | 44 µg | 12.5 µg |
1782. | Canned Succotash (With Cream Style Corn, Corn & Limas) | 44 µg | 12.5 µg |
1783. | Boiled Cauliflower (With Salt, Drained) | 44 µg | 12.5 µg |
1784. | Whole-Grain Wheat Flour (Includes USDA Food Distr. Program) | 44 µg | 12.5 µg |
1785. | Canned Green Peas (No Salt Added, Drained Solids) | 44 µg | 12.5 µg |
1786. | Boiled Cauliflower (Without Salt, Drained) | 44 µg | 12.5 µg |
1787. | Raw Drumstick Pods | 44 µg | 12.5 µg |
1788. | Almonds (Nuts) | 44 µg | 12.5 µg |
1789. | Braunschweiger (A Pork Liver Sausage) | 44 µg | 12.5 µg |
1790. | Raw Dungeness Crab (Crustaceans) | 44 µg | 12.5 µg |
1791. | Raw Queen Crab (Crustaceans) | 44 µg | 12.5 µg |
1792. | Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust) | 44 µg | 12.5 µg |
1793. | Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula) | 44 µg | 12.5 µg |
1794. | Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 44 µg | 12.5 µg |
1795. | Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium) | 44 µg | 12.5 µg |
1796. | Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6) | 44 µg | 12.5 µg |
1797. | Hard-Boiled Whole Egg | 44 µg | 12.5 µg |
1798. | Raw Blue Crab (Crustaceans) | 44 µg | 12.5 µg |
1799. | Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat) | 44 µg | 12.5 µg |
1800. | Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors) | 44 µg | 12.5 µg |
1801. | Raw Alaska King Crab (Crustaceans) | 44 µg | 12.5 µg |
1802. | Liverwurst | 44 µg | 12.5 µg |
1803. | Boiled Or Steamed Crayfish | 44 µg | 12.5 µg |
1804. | Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) | 44 µg | 12.5 µg |
1805. | Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 44 µg | 12.5 µg |
1806. | Pickled Whole Eggs | 44 µg | 12.5 µg |
1807. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 44 µg | 12.5 µg |
1808. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 44 µg | 12.5 µg |
1809. | Black Bean Sauce | 44 µg | 12.5 µg |
1810. | Soybean Curd | 44 µg | 12.5 µg |
1811. | Soy Sauce (Reduced Sodium) | 44 µg | 12.5 µg |
1812. | Unroasted Almonds | 44 µg | 12.5 µg |
1813. | Peanut Butter & Jelly | 44 µg | 12.5 µg |
1814. | Peanut Butter & Chocolate Spread | 44 µg | 12.5 µg |
1815. | Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery) | 44 µg | 12.5 µg |
1816. | Kashi TLC Chewy Granola Bar | 44 µg | 12.5 µg |
1817. | Pizza (Cheese & Vegetables, Whole Wheat Thin Crust) | 44 µg | 12.5 µg |
1818. | Cannelloni (Cheese- & Spinach-Filled, No Sauce) | 44 µg | 12.5 µg |
1819. | Rice With Beans | 44 µg | 12.5 µg |
1820. | Rice (With Broccoli, Cheese Sauce, Frozen Side Dish) | 44 µg | 12.5 µg |
1821. | Cooked Frozen Greens (Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
1822. | Cooked Frozen Greens (Made With Oil) | 44 µg | 12.5 µg |
1823. | Cooked Frozen Greens (Made With Butter) | 44 µg | 12.5 µg |
1824. | Broccoli Slaw Salad | 44 µg | 12.5 µg |
1825. | Cooked Fresh Okra (Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
1826. | Cooked Canned Okra (Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
1827. | Cooked Canned Okra (Made With Unspecified Fat) | 44 µg | 12.5 µg |
1828. | Cooked Fresh Okra (Made With Oil) | 44 µg | 12.5 µg |
1829. | Cooked Fresh Okra (Made With Butter) | 44 µg | 12.5 µg |
1830. | Cooked Fresh Okra (Made With Margarine) | 44 µg | 12.5 µg |
1831. | Cooked Canned Okra (Made With Oil) | 44 µg | 12.5 µg |
1832. | Cooked Canned Okra (Made With Butter) | 44 µg | 12.5 µg |
1833. | Cooked Canned Okra (Made With Margarine) | 44 µg | 12.5 µg |
1834. | Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
1835. | Cooked Fresh Peas (With Tomato Sauce) | 44 µg | 12.5 µg |
1836. | Fruit & Vegetable Smoothie | 44 µg | 12.5 µg |
1837. | Caramel & Nut Fudge (Chocolate-Coated Candy) | 44 µg | 12.5 µg |
1838. | Hamburger (With Mayonnaise Or Salad Dressing, On Bun) | 44 µg | 12.5 µg |
1839. | Fruit & Vegetable Smoothie (Non-Dairy) | 44 µg | 12.5 µg |
1840. | Fruit & Vegetable Smoothie (Non-Dairy, Added Protein) | 44 µg | 12.5 µg |
1841. | Baobab Powder | 43 µg | 12.2 µg |
1842. | Cooked Napa Cabbage | 43 µg | 12.2 µg |
1843. | Hard Red Spring Wheat | 43 µg | 12.2 µg |
1844. | Durum Wheat | 43 µg | 12.2 µg |
1845. | Raw Mangos | 43 µg | 12.2 µg |
1846. | Raw Cabbage | 43 µg | 12.2 µg |
1847. | 14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 43 µg | 12.2 µg |
1848. | Sofrito Sauce (Prepared From Recipe) | 43 µg | 12.2 µg |
1849. | Instant Tea (With Added Ascorbic Acid, Lemon) | 43 µg | 12.2 µg |
1850. | Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched) | 43 µg | 12.2 µg |
1851. | Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe) | 43 µg | 12.2 µg |
1852. | Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat) | 43 µg | 12.2 µg |
1853. | Baked & Canned Beans (With Beef) | 43 µg | 12.2 µg |
1854. | Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread) | 43 µg | 12.2 µg |
1855. | Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread) | 43 µg | 12.2 µg |
1856. | Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 43 µg | 12.2 µg |
1857. | Toasted Lard Bread (Pan De Manteca, Puerto Rican Style) | 43 µg | 12.2 µg |
1858. | Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery) | 43 µg | 12.2 µg |
1859. | Toasted French Or Vienna Bread (Whole Wheat) | 43 µg | 12.2 µg |
1860. | Cookie (Not Further Specified) | 43 µg | 12.2 µg |
1861. | Cookie Bar (With Chocolate) | 43 µg | 12.2 µg |
1862. | Chocolate Chip Cookie | 43 µg | 12.2 µg |
1863. | Cookie Bar (With Chocolate, Nuts, & Graham Crackers) | 43 µg | 12.2 µg |
1864. | Toffee Bar (Cookie) | 43 µg | 12.2 µg |
1865. | Kashi Golean Crunch Honey Almond Flax | 43 µg | 12.2 µg |
1866. | Kashi Heart To Heart Honey Toasted Oat | 43 µg | 12.2 µg |
1867. | Kashi Heart To Heart Oat Flakes & Blueberry Clusters | 43 µg | 12.2 µg |
1868. | Nachos (With Chicken, Cheese, & Sour Cream) | 43 µg | 12.2 µg |
1869. | Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust) | 43 µg | 12.2 µg |
1870. | White Pizza (Cheese, With Vegetables, Thin Crust) | 43 µg | 12.2 µg |
1871. | Pizza (With Meat, Whole Wheat Thin Crust) | 43 µg | 12.2 µg |
1872. | Egg Roll (With Beef And/Or Pork) | 43 µg | 12.2 µg |
1873. | Cheese & Spinach-Filled Ravioli (No Sauce) | 43 µg | 12.2 µg |
1874. | Raw Mango | 43 µg | 12.2 µg |
1875. | Creamed Escarole | 43 µg | 12.2 µg |
1876. | Raw Green Cabbage | 43 µg | 12.2 µg |
1877. | Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 43 µg | 12.2 µg |
1878. | Corn (Cream Style, Unspecified Color, Unspecified Form) | 43 µg | 12.2 µg |
1879. | Corn (Cream Style, Unspecified Color, From Canned) | 43 µg | 12.2 µg |
1880. | Yellow Corn (Cream Style, Unspecified Form) | 43 µg | 12.2 µg |
1881. | Yellow Corn (Cream Style, From Canned) | 43 µg | 12.2 µg |
1882. | White Corn (Cream Style, Unspecified Form) | 43 µg | 12.2 µg |
1883. | White Corn (From Canned, Cream Style) | 43 µg | 12.2 µg |
1884. | Fruit & Vegetable Smoothie (Added Protein) | 43 µg | 12.2 µg |
1885. | Beans & Rice (From Fast Food / Restaurant) | 43 µg | 12.2 µg |
1886. | Frozen Mango | 43 µg | 12.2 µg |
1887. | Trail Mix (Tropical) | 42 µg | 11.9 µg |
1888. | Raw Fresh Pork Kidneys (Variety Meats & By-Products) | 42 µg | 11.9 µg |
1889. | Unprepared Frozen Succotash (Corn & Limas) | 42 µg | 11.9 µg |
1890. | Cooked Quinoa | 42 µg | 11.9 µg |
1891. | Kellogg's Rice Krispies Treats Squares | 42 µg | 11.9 µg |
1892. | Fresh Pickled Cabbage (Japanese Style) | 42 µg | 11.9 µg |
1893. | Raw Yellow Sweet Corn | 42 µg | 11.9 µg |
1894. | Raw Edible-Podded Peas | 42 µg | 11.9 µg |
1895. | Roasted Dry Buckwheat Groats | 42 µg | 11.9 µg |
1896. | Cheeseburger (Single, Regular Patty, Plain) | 42 µg | 11.9 µg |
1897. | Onion Rings (Breaded & Fried) | 42 µg | 11.9 µg |
1898. | Quaker Instant Corn Grits (Cereals, Plain, Dry) | 42 µg | 11.9 µg |
1899. | Crustaceans Blue Crab (Crab Cakes, Home Recipe) | 42 µg | 11.9 µg |
1900. | Cooked Dungeness Crab (Crustaceans, Moist Heat) | 42 µg | 11.9 µg |
1901. | Cooked Queen Crab (Crustaceans, Moist Heat) | 42 µg | 11.9 µg |
1902. | Millet Flour | 42 µg | 11.9 µg |
1903. | Bacon (Meatless) | 42 µg | 11.9 µg |
1904. | Whole-Wheat Bread (Commercially Prepared) | 42 µg | 11.9 µg |
1905. | Bread Stuffing (Cornbread, Dry Mix) | 42 µg | 11.9 µg |
1906. | Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat) | 42 µg | 11.9 µg |
1907. | Hamburger Or Hot Dog Roll (Whole Wheat) | 42 µg | 11.9 µg |
1908. | Raw Blue Mussel (Mollusks) | 42 µg | 11.9 µg |
1909. | White Bread (Made With Low Fat 2% Milk, Prepared From Recipe) | 42 µg | 11.9 µg |
1910. | Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) | 42 µg | 11.9 µg |
1911. | Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 42 µg | 11.9 µg |
1912. | Fried Soft Shell Crab (Coated) | 42 µg | 11.9 µg |
1913. | Raw Mussels | 42 µg | 11.9 µg |
1914. | Crab Cake | 42 µg | 11.9 µg |
1915. | Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 42 µg | 11.9 µg |
1916. | Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 42 µg | 11.9 µg |
1917. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 42 µg | 11.9 µg |
1918. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
1919. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 42 µg | 11.9 µg |
1920. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
1921. | Bean Cake | 42 µg | 11.9 µg |
1922. | Bacon Strip (Meatless) | 42 µg | 11.9 µg |
1923. | Caressed Bread (Pan Sobao, Puerto Rican Style) | 42 µg | 11.9 µg |
1924. | English Muffin (With Fruit Other Than Raisins) | 42 µg | 11.9 µg |
1925. | Whole Wheat Bread | 42 µg | 11.9 µg |
1926. | Whole Wheat Roll (Hot Dog Bun) | 42 µg | 11.9 µg |
1927. | Whole Wheat Roll (Hamburger Bun) | 42 µg | 11.9 µg |
1928. | Marshmallow Cookie (With Rice Cereal, No-Bake) | 42 µg | 11.9 µg |
1929. | Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake) | 42 µg | 11.9 µg |
1930. | Peanut Butter With Rice Cereal (No-Bake, Cookie) | 42 µg | 11.9 µg |
1931. | Granola Bar (With Rice Cereal) | 42 µg | 11.9 µg |
1932. | French Toast (Whole Grain, Reduced Fat) | 42 µg | 11.9 µg |
1933. | Cooked Quinoa (Made Without Fat) | 42 µg | 11.9 µg |
1934. | Post Honey Nut Shredded Wheat | 42 µg | 11.9 µg |
1935. | Shredded Wheat (100%) | 42 µg | 11.9 µg |
1936. | White Pizza (Cheese, With Meat, Thin Crust) | 42 µg | 11.9 µg |
1937. | Egg & Cheese Filled Pastry | 42 µg | 11.9 µg |
1938. | Spinach Quiche (Meatless) | 42 µg | 11.9 µg |
1939. | Stuffed Shells (Cheese- & Spinach- Filled, No Sauce) | 42 µg | 11.9 µg |
1940. | Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread) | 42 µg | 11.9 µg |
1941. | Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread) | 42 µg | 11.9 µg |
1942. | Raw Corn | 42 µg | 11.9 µg |
1943. | Raw Snowpeas (Pea Pod) | 42 µg | 11.9 µg |
1944. | Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
1945. | Cooked Cauliflower (From Canned, Made With Unspecified Fat) | 42 µg | 11.9 µg |
1946. | Cooked Fresh Cauliflower (Made With Margarine) | 42 µg | 11.9 µg |
1947. | Yellow Corn (Made With Fat, Cream Style, Unspecified Form) | 42 µg | 11.9 µg |
1948. | Yellow Corn (Made With Fat, Cream Style, From Canned) | 42 µg | 11.9 µg |
1949. | Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
1950. | Canned Green Peas (Low Sodium, Made With Margarine) | 42 µg | 11.9 µg |
1951. | Pickled Okra | 42 µg | 11.9 µg |
1952. | Cheeseburger (Plain, On Bun) | 42 µg | 11.9 µg |
1953. | Cooked Red Pepper (As Ingredient) | 42 µg | 11.9 µg |
1954. | Braised Fresh Pork Kidneys (Variety Meats & By-Products) | 41 µg | 11.6 µg |
1955. | Mutton Stew With Dumplings (Navajo) | 41 µg | 11.6 µg |
1956. | Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi) | 41 µg | 11.6 µg |
1957. | Boiled Frozen Cauliflower (With Salt, Drained) | 41 µg | 11.6 µg |
1958. | Soft Red Winter Wheat | 41 µg | 11.6 µg |
1959. | Unprepared Rice & Vermicelli Mix (Beef Flavor) | 41 µg | 11.6 µg |
1960. | Boiled Pumpkin Flowers (Without Salt, Drained) | 41 µg | 11.6 µg |
1961. | Cooked Green Cauliflower (No Salt Added) | 41 µg | 11.6 µg |
1962. | Cooked Green Cauliflower (With Salt) | 41 µg | 11.6 µg |
1963. | Soft White Wheat | 41 µg | 11.6 µg |
1964. | Boiled Pumpkin Flowers (With Salt, Drained) | 41 µg | 11.6 µg |
1965. | Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi) | 41 µg | 11.6 µg |
1966. | Boiled Frozen Cauliflower (Without Salt, Drained) | 41 µg | 11.6 µg |
1967. | Canned Turnip Greens (Solids & Liquids) | 41 µg | 11.6 µg |
1968. | Unprepared Frozen Turnip Greens & Turnips | 41 µg | 11.6 µg |
1969. | Hamburger Or Hot Dog Roll (Plain) | 41 µg | 11.6 µg |
1970. | Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | 41 µg | 11.6 µg |
1971. | Cheese Crackers (Whole Grain) | 41 µg | 11.6 µg |
1972. | Cheese Sandwich (American Cheese, No Spread, On Wheat Bread) | 41 µg | 11.6 µg |
1973. | Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread) | 41 µg | 11.6 µg |
1974. | Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese) | 41 µg | 11.6 µg |
1975. | Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese) | 41 µg | 11.6 µg |
1976. | Canned Red Kidney Beans (Low Sodium, Made Without Fat) | 41 µg | 11.6 µg |
1977. | Fried Soybean Curd (Breaded) | 41 µg | 11.6 µg |
1978. | Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) | 41 µg | 11.6 µg |
1979. | Roll (Unspecified Major Flour) | 41 µg | 11.6 µg |
1980. | White Roll (Soft) | 41 µg | 11.6 µg |
1981. | White Roll (Hot Dog Bun) | 41 µg | 11.6 µg |
1982. | White Roll (Hamburger Bun) | 41 µg | 11.6 µg |
1983. | White Roll (Hoagie, Submarine) | 41 µg | 11.6 µg |
1984. | Cheese Cracker (Whole Grain) | 41 µg | 11.6 µg |
1985. | All-Bran | 41 µg | 11.6 µg |
1986. | Kellogg's All-Bran (Bran Buds) | 41 µg | 11.6 µg |
1987. | Cooked Mustard Cabbage (Made Without Fat) | 41 µg | 11.6 µg |
1988. | Spinach Souffle | 41 µg | 11.6 µg |
1989. | Cooked Broccoli (With Cheese Sauce, Unspecified Form) | 41 µg | 11.6 µg |
1990. | Cooked Frozen Broccoli (With Cheese Sauce) | 41 µg | 11.6 µg |
1991. | Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 41 µg | 11.6 µg |
1992. | Canned Beets (Low Sodium, Unspecified If Cooking Fat Added) | 41 µg | 11.6 µg |
1993. | Canned Beets (Made With Oil, Low Sodium) | 41 µg | 11.6 µg |
1994. | Canned Beets (Made With Butter, Low Sodium) | 41 µg | 11.6 µg |
1995. | Canned Beets (Made With Margarine, Low Sodium) | 41 µg | 11.6 µg |
1996. | Canned Beets (Low Sodium, Made With Unspecified Fat) | 41 µg | 11.6 µg |
1997. | Cooked Broccoflower (Made Without Fat) | 41 µg | 11.6 µg |
1998. | Cooked Cauliflower (Made Without Fat, Unspecified Form) | 41 µg | 11.6 µg |
1999. | Cooked Frozen Cauliflower (Made Without Fat) | 41 µg | 11.6 µg |
2000. | Cooked Cauliflower (Made Without Fat, From Canned) | 41 µg | 11.6 µg |