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14936 Foods With Folate, food in our Nutrition Tool
Below we list all 14936 foods, in our Nutrition Tool, that contain folate, food. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain folate, food
If you want to learn more about folate, food we recommend you check out our article named: What Is Folate & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 1000) With Folate, food
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 1 | 2.3 mg | 663.4 µg | |
| 2 | (Baker's, Active Dry, Leavening Agents) | 2.3 mg | 663.4 µg |
| 3 | 793 µg | 224.8 µg | |
| 4 | (Baker's, Compressed, Leavening Agents) | 785 µg | 222.5 µg |
| 5 | (Liver) | 738 µg | 209.2 µg |
| 6 | (Liver) | 738 µg | 209.2 µg |
| 7 | (All Classes) | 691 µg | 195.9 µg |
| 8 | (All Classes) | 677 µg | 191.9 µg |
| 9 | (Asparagus Beans, Mature Seeds) | 658 µg | 186.5 µg |
| 10 | (Mature Seeds) | 649 µg | 184 µg |
| 11 | (Mature Seeds) | 639 µg | 181.2 µg |
| 12 | (Blackeyes, Crowder, Southern, Mature Seeds) | 633 µg | 179.5 µg |
| 13 | (Mature Seeds) | 625 µg | 177.2 µg |
| 14 | (Mature Seeds) | 622 µg | 176.3 µg |
| 15 | (Roman, Mature Seeds) | 604 µg | 171.2 µg |
| 16 | (All Classes) | 588 µg | 166.7 µg |
| 17 | 580 µg | 164.4 µg | |
| 18 | (All Classes) | 578 µg | 163.9 µg |
| 19 | 573 µg | 162.4 µg | |
| 20 | 569 µg | 161.3 µg | |
| 21 | (All Classes) | 560 µg | 158.8 µg |
| 22 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 557 µg | 157.9 µg |
| 23 | 530 µg | 150.3 µg | |
| 24 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 525 µg | 148.8 µg |
| 25 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 482 µg | 136.6 µg |
| 26 | 479 µg | 135.8 µg | |
| 27 | (Mature Seeds) | 463 µg | 131.3 µg |
| 28 | (Red Gram, Mature Seeds) | 456 µg | 129.3 µg |
| 29 | (Mature Seeds) | 444 µg | 125.9 µg |
| 30 | (Mature Seeds) | 444 µg | 125.9 µg |
| 31 | (Besan) | 437 µg | 123.9 µg |
| 32 | (Fava Beans, Mature Seeds) | 423 µg | 119.9 µg |
| 33 | (Chicken) | 414 µg | 117.4 µg |
| 34 | (Variety Meats & By-Products) | 400 µg | 113.4 µg |
| 35 | (Thin Seeded, Mature Seeds) | 400 µg | 113.4 µg |
| 36 | (Mature Seeds) | 399 µg | 113.1 µg |
| 37 | (Mature Seeds) | 395 µg | 112 µg |
| 38 | (Mature Seeds) | 394 µg | 111.7 µg |
| 39 | (Chicken) | 394 µg | 111.7 µg |
| 40 | (All Types, Mature Seeds) | 394 µg | 111.7 µg |
| 41 | (Mature Seeds) | 394 µg | 111.7 µg |
| 42 | (Mature Seeds) | 393 µg | 111.4 µg |
| 43 | (Mature Seeds) | 389 µg | 110.3 µg |
| 44 | (Mature Seeds) | 388 µg | 110 µg |
| 45 | (Mature Seeds) | 386 µg | 109.4 µg |
| 46 | (Chicken) | 379 µg | 107.4 µg |
| 47 | (Mature Seeds) | 375 µg | 106.3 µg |
| 48 | 367 µg | 104 µg | |
| 49 | (Bulb & Lower-Leaf Portion) | 366 µg | 103.8 µg |
| 50 | (Mature Seeds) | 364 µg | 103.2 µg |
| 51 | (Mature Seeds) | 355 µg | 100.6 µg |
| 52 | (Regular, Cereals Ready-To-Eat) | 352 µg | 99.8 µg |
| 53 | (Plain, Cereals Ready-To-Eat) | 352 µg | 99.8 µg |
| 54 | (Plain) | 352 µg | 99.8 µg |
| 55 | (Variety Meats & By-Products) | 350 µg | 99.2 µg |
| 56 | 350 µg | 99.2 µg | |
| 57 | (Chicken) | 345 µg | 97.8 µg |
| 58 | (Full-Fat) | 345 µg | 97.8 µg |
| 59 | (Produced By Acid Wash) | 340 µg | 96.4 µg |
| 60 | (Produced By Alcohol Extraction) | 340 µg | 96.4 µg |
| 61 | 338 µg | 95.8 µg | |
| 62 | 337 µg | 95.5 µg | |
| 63 | (Variety Meats & By-Products) | 331 µg | 93.8 µg |
| 64 | (Giblets) | 331 µg | 93.8 µg |
| 65 | 321 µg | 91 µg | |
| 66 | 321 µg | 91 µg | |
| 67 | (Cereals Ready-To-Eat) | 321 µg | 91 µg |
| 68 | (With Sugar & Honey) | 321 µg | 91 µg |
| 69 | 311 µg | 88.2 µg | |
| 70 | (Dried, Spices) | 310 µg | 87.9 µg |
| 71 | (Dried, Spices) | 307 µg | 87 µg |
| 72 | 305 µg | 86.5 µg | |
| 73 | (Defatted) | 305 µg | 86.5 µg |
| 74 | 305 µg | 86.5 µg | |
| 75 | (Defatted) | 303 µg | 85.9 µg |
| 76 | (Chicken) | 303 µg | 85.9 µg |
| 77 | (Whole) | 303 µg | 85.9 µg |
| 78 | 303 µg | 85.9 µg | |
| 79 | (Oriental) | 295 µg | 83.6 µg |
| 80 | (Variety Meats & By-Products) | 290 µg | 82.2 µg |
| 81 | (Soy Based, Not Further Specified) | 289 µg | 81.9 µg |
| 82 | 289 µg | 81.9 µg | |
| 83 | (Low-Fat) | 289 µg | 81.9 µg |
| 84 | 286 µg | 81.1 µg | |
| 85 | (Crude) | 281 µg | 79.7 µg |
| 86 | (Chicken) | 276 µg | 78.2 µg |
| 87 | (Dried, Spices) | 274 µg | 77.7 µg |
| 88 | (Spices) | 274 µg | 77.7 µg |
| 89 | 274 µg | 77.7 µg | |
| 90 | (Dried, Spices) | 274 µg | 77.7 µg |
| 91 | (Ground, Spices) | 274 µg | 77.7 µg |
| 92 | (Dried, Spices) | 274 µg | 77.7 µg |
| 93 | 273 µg | 77.4 µg | |
| 94 | (With Eggs & Onion, Mixture) | 261 µg | 74 µg |
| 95 | (Variety Meats & By-Products) | 260 µg | 73.7 µg |
| 96 | 258 µg | 73.1 µg | |
| 97 | (Chicken) | 257 µg | 72.9 µg |
| 98 | (Variety Meats & By-Products) | 253 µg | 71.7 µg |
| 99 | 251 µg | 71.2 µg | |
| 100 | (Defatted) | 248 µg | 70.3 µg |
| 101 | (Indian Fried Dumpling) | 247 µg | 70 µg |
| 102 | 246 µg | 69.7 µg | |
| 103 | (Partially Defatted, Glandless, Seeds) | 242 µg | 68.6 µg |
| 104 | 241 µg | 68.3 µg | |
| 105 | (All Types) | 240 µg | 68 µg |
| 106 | 240 µg | 68 µg | |
| 107 | 240 µg | 68 µg | |
| 108 | (Salted) | 240 µg | 68 µg |
| 109 | 240 µg | 68 µg | |
| 110 | 239 µg | 67.8 µg | |
| 111 | (Toasted, With Salt Added, Seeds) | 238 µg | 67.5 µg |
| 112 | (Toasted, Without Salt, Seeds) | 238 µg | 67.5 µg |
| 113 | 237 µg | 67.2 µg | |
| 114 | (Dried, Spices) | 237 µg | 67.2 µg |
| 115 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 237 µg | 67.2 µg |
| 116 | (Without Salt, Seeds) | 237 µg | 67.2 µg |
| 117 | (Dry Roasted, With Salt Added, Seeds) | 237 µg | 67.2 µg |
| 118 | (Dry Roasted, Without Salt, Seeds) | 237 µg | 67.2 µg |
| 119 | (Dry Roasted, With Salt Added, Seeds) | 237 µg | 67.2 µg |
| 120 | (Not Further Specified) | 237 µg | 67.2 µg |
| 121 | (Without Salt) | 237 µg | 67.2 µg |
| 122 | (Salted) | 234 µg | 66.3 µg |
| 123 | (Without Salt) | 234 µg | 66.3 µg |
| 124 | (Oil Roasted, With Salt Added, Seeds) | 234 µg | 66.3 µg |
| 125 | (Oil Roasted, Without Salt, Seeds) | 234 µg | 66.3 µg |
| 126 | (Roasted, Glandless, Seeds) | 233 µg | 66.1 µg |
| 127 | (Variety Meats & By-Products) | 230 µg | 65.2 µg |
| 128 | (Partially Defatted, Glandless, Seeds) | 229 µg | 64.9 µg |
| 129 | 229 µg | 64.9 µg | |
| 130 | (Low Fat, Glandless, Seeds) | 228 µg | 64.6 µg |
| 131 | (Full-Fat) | 227 µg | 64.4 µg |
| 132 | (Dried, Seeds) | 227 µg | 64.4 µg |
| 133 | (Flavored) | 226 µg | 64.1 µg |
| 134 | (Partially Defatted, Seeds) | 222 µg | 62.9 µg |
| 135 | (Indian Appetizer) | 219 µg | 62.1 µg |
| 136 | 219 µg | 62.1 µg | |
| 137 | (Alaska Native) | 217 µg | 61.5 µg |
| 138 | (Mature Seeds) | 216 µg | 61.2 µg |
| 139 | 215 µg | 61 µg | |
| 140 | (Variety Meats & By-Products) | 212 µg | 60.1 µg |
| 141 | (Mature Seeds, No Salt Added) | 211 µg | 59.8 µg |
| 142 | (Mature Seeds, Salted) | 211 µg | 59.8 µg |
| 143 | 211 µg | 59.8 µg | |
| 144 | 210 µg | 59.5 µg | |
| 145 | 209 µg | 59.3 µg | |
| 146 | (Blackeyes, Crowder, Southern, Mature Seeds, With Salt) | 208 µg | 59 µg |
| 147 | (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | 208 µg | 59 µg |
| 148 | (Roman, With Salt, Mature Seeds) | 207 µg | 58.7 µg |
| 149 | (Roman, Without Salt, Mature Seeds) | 207 µg | 58.7 µg |
| 150 | (Made Without Fat) | 207 µg | 58.7 µg |
| 151 | (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 206 µg | 58.4 µg |
| 152 | (Mature Seeds) | 205 µg | 58.1 µg |
| 153 | (Pink Or Red) | 204 µg | 57.8 µg |
| 154 | (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 200 µg | 56.7 µg |
| 155 | 200 µg | 56.7 µg | |
| 156 | 198 µg | 56.1 µg | |
| 157 | (Seaweed) | 196 µg | 55.6 µg |
| 158 | 194 µg | 55 µg | |
| 159 | 194 µg | 55 µg | |
| 160 | (Fresh) | 194 µg | 55 µg |
| 161 | 194 µg | 55 µg | |
| 162 | (For Use On A Sandwich) | 194 µg | 55 µg |
| 163 | (Stabilized, Glucose Reduced) | 193 µg | 54.7 µg |
| 164 | (Cereals Ready-To-Eat) | 193 µg | 54.7 µg |
| 165 | (Unspecified If Cooking Fat Added) | 192 µg | 54.4 µg |
| 166 | 192 µg | 54.4 µg | |
| 167 | 191 µg | 54.1 µg | |
| 168 | (Canadian Cultivated Emi-Tsunomata, Dry) | 188 µg | 53.3 µg |
| 169 | (Blackeyes, Immature Seeds) | 187 µg | 53 µg |
| 170 | (Not Further Specified) | 184 µg | 52.2 µg |
| 171 | (Made With Fat) | 184 µg | 52.2 µg |
| 172 | 184 µg | 52.2 µg | |
| 173 | (Formulated Bar) | 184 µg | 52.2 µg |
| 174 | 184 µg | 52.2 µg | |
| 175 | 182 µg | 51.6 µg | |
| 176 | (Seaweed) | 182 µg | 51.6 µg |
| 177 | (With Salt, Mature Seeds) | 181 µg | 51.3 µg |
| 178 | (Without Salt, Mature Seeds) | 181 µg | 51.3 µg |
| 179 | (Spices) | 180 µg | 51 µg |
| 180 | (Dried, Spices) | 180 µg | 51 µg |
| 181 | (Seaweed) | 180 µg | 51 µg |
| 182 | (Mollusks) | 179 µg | 50.7 µg |
| 183 | 177 µg | 50.2 µg | |
| 184 | 177 µg | 50.2 µg | |
| 185 | 177 µg | 50.2 µg | |
| 186 | 176 µg | 49.9 µg | |
| 187 | (Potassium Type) | 176 µg | 49.9 µg |
| 188 | (Frozen, Sugared, Pasteurized) | 174 µg | 49.3 µg |
| 189 | 174 µg | 49.3 µg | |
| 190 | (Immature Seeds) | 173 µg | 49 µg |
| 191 | (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | 172 µg | 48.8 µg |
| 192 | (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | 172 µg | 48.8 µg |
| 193 | (With Salt, Mature Seeds) | 172 µg | 48.8 µg |
| 194 | (Without Salt, Mature Seeds) | 172 µg | 48.8 µg |
| 195 | (Mature Seeds) | 172 µg | 48.8 µg |
| 196 | (Made Without Fat) | 171 µg | 48.5 µg |
| 197 | (Made Without Fat) | 171 µg | 48.5 µg |
| 198 | (As Ingredient) | 171 µg | 48.5 µg |
| 199 | 170 µg | 48.2 µg | |
| 200 | (Made With Animal Fat Or Meat Drippings) | 169 µg | 47.9 µg |
| 201 | (Made With Oil) | 169 µg | 47.9 µg |
| 202 | (Unspecified If Cooking Fat Added) | 169 µg | 47.9 µg |
| 203 | (With Salt, Mature Seeds) | 168 µg | 47.6 µg |
| 204 | (Without Salt, Mature Seeds) | 168 µg | 47.6 µg |
| 205 | (Made With Margarine) | 168 µg | 47.6 µg |
| 206 | (Blackeyes, Immature Seeds) | 168 µg | 47.6 µg |
| 207 | (Drained, Made Without Fat) | 167 µg | 47.3 µg |
| 208 | (Made Without Fat) | 167 µg | 47.3 µg |
| 209 | (Plain, From Fast Food / Restaurant) | 167 µg | 47.3 µg |
| 210 | (Made With Butter) | 166 µg | 47.1 µg |
| 211 | (Made With Oil) | 166 µg | 47.1 µg |
| 212 | (Made With Unspecified Fat) | 166 µg | 47.1 µg |
| 213 | (Made With Unspecified Fat, Unspecified Form) | 166 µg | 47.1 µg |
| 214 | (Dehydrated Flakes) | 166 µg | 47.1 µg |
| 215 | (Hard, Plain, Salted) | 166 µg | 47.1 µg |
| 216 | 165 µg | 46.8 µg | |
| 217 | (Beef Or Calves) | 164 µg | 46.5 µg |
| 218 | (Variety Meats & By-Products) | 163 µg | 46.2 µg |
| 219 | 163 µg | 46.2 µg | |
| 220 | (Made Without Fat) | 162 µg | 45.9 µg |
| 221 | (Made Without Fat) | 162 µg | 45.9 µg |
| 222 | (Ground, Spices) | 162 µg | 45.9 µg |
| 223 | (Made With Unspecified Fat) | 160 µg | 45.4 µg |
| 224 | 160 µg | 45.4 µg | |
| 225 | (Not Further Specified) | 160 µg | 45.4 µg |
| 226 | (Dried, Seeds) | 160 µg | 45.4 µg |
| 227 | (With Salt, Mature Seeds) | 159 µg | 45.1 µg |
| 228 | (Without Salt, Mature Seeds) | 159 µg | 45.1 µg |
| 229 | (Made With Animal Fat Or Meat Drippings) | 159 µg | 45.1 µg |
| 230 | (Made With Animal Fat Or Meat Drippings) | 159 µg | 45.1 µg |
| 231 | (From Canned) | 159 µg | 45.1 µg |
| 232 | (Tendergreen) | 159 µg | 45.1 µg |
| 233 | (Partially Defatted, Seeds) | 159 µg | 45.1 µg |
| 234 | (Unspecified If Made With Fat & What Type Of Fat) | 158 µg | 44.8 µg |
| 235 | (Made With Oil) | 158 µg | 44.8 µg |
| 236 | (Unspecified If Cooking Fat Added) | 158 µg | 44.8 µg |
| 237 | (Made With Margarine) | 158 µg | 44.8 µg |
| 238 | (Made With Oil) | 158 µg | 44.8 µg |
| 239 | (Unspecified If Cooking Fat Added) | 158 µg | 44.8 µg |
| 240 | (Made Without Fat) | 158 µg | 44.8 µg |
| 241 | (Made Without Fat, Unspecified Type) | 157 µg | 44.5 µg |
| 242 | (Made With Margarine) | 157 µg | 44.5 µg |
| 243 | (Cooked With Pork) | 156 µg | 44.2 µg |
| 244 | (Drained, Made With Fat) | 155 µg | 43.9 µg |
| 245 | (Unspecified If Cooking Fat Added) | 155 µg | 43.9 µg |
| 246 | (Baked Snack) | 153 µg | 43.4 µg |
| 247 | (Not Further Specified) | 152 µg | 43.1 µg |
| 248 | (Made With Unspecified Fat) | 152 µg | 43.1 µg |
| 249 | (Pinto, Calico, Or Red, Made With Unspecified Fat) | 152 µg | 43.1 µg |
| 250 | 152 µg | 43.1 µg | |
| 251 | (Not Further Specified) | 152 µg | 43.1 µg |
| 252 | 152 µg | 43.1 µg | |
| 253 | (Frozen, Pasteurized) | 151 µg | 42.8 µg |
| 254 | (With Salt, Thin Seeded, Mature Seeds) | 150 µg | 42.5 µg |
| 255 | (Without Salt, Thin Seeded, Mature Seeds) | 150 µg | 42.5 µg |
| 256 | 150 µg | 42.5 µg | |
| 257 | (Drained) | 149 µg | 42.2 µg |
| 258 | (With Salt, Drained) | 149 µg | 42.2 µg |
| 259 | (With Salt, Mature Seeds) | 149 µg | 42.2 µg |
| 260 | (Without Salt, Mature Seeds) | 149 µg | 42.2 µg |
| 261 | (No Dressing) | 149 µg | 42.2 µg |
| 262 | (Made With Fat) | 148 µg | 42 µg |
| 263 | (Made Without Fat) | 148 µg | 42 µg |
| 264 | (Unspecified If Cooking Fat Added) | 148 µg | 42 µg |
| 265 | (In Pod) | 148 µg | 42 µg |
| 266 | 148 µg | 42 µg | |
| 267 | (Not Further Specified) | 147 µg | 41.7 µg |
| 268 | (Drained, Unspecified If Cooking Fat Added) | 147 µg | 41.7 µg |
| 269 | (Made With Fat, Unspecified Type) | 147 µg | 41.7 µg |
| 270 | (From Fast Food / Restaurant) | 147 µg | 41.7 µg |
| 271 | (With Salt, Drained) | 146 µg | 41.4 µg |
| 272 | (Without Salt, Drained) | 146 µg | 41.4 µg |
| 273 | (Asparagus Beans, With Salt, Mature Seeds) | 146 µg | 41.4 µg |
| 274 | (Asparagus Beans, Without Salt, Mature Seeds) | 146 µg | 41.4 µg |
| 275 | 146 µg | 41.4 µg | |
| 276 | (Fresh) | 146 µg | 41.4 µg |
| 277 | (Seaweed) | 146 µg | 41.4 µg |
| 278 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 145 µg | 41.1 µg |
| 279 | (Made With Margarine) | 144 µg | 40.8 µg |
| 280 | (Unspecified If Cooking Fat Added) | 144 µg | 40.8 µg |
| 281 | (Made With Unspecified Fat) | 144 µg | 40.8 µg |
| 282 | 144 µg | 40.8 µg | |
| 283 | (Crunchy, Mixed Flavors) | 144 µg | 40.8 µg |
| 284 | (Reduced Sugar) | 144 µg | 40.8 µg |
| 285 | (Reduced Sugar) | 144 µg | 40.8 µg |
| 286 | (Mature Seeds) | 144 µg | 40.8 µg |
| 287 | (With Salt, Mature Seeds) | 143 µg | 40.5 µg |
| 288 | (Without Salt, Mature Seeds) | 143 µg | 40.5 µg |
| 289 | 143 µg | 40.5 µg | |
| 290 | (With Salt, Mature Seeds) | 142 µg | 40.3 µg |
| 291 | (Without Salt, Mature Seeds) | 142 µg | 40.3 µg |
| 292 | (Unspecified If Cooking Fat Added) | 142 µg | 40.3 µg |
| 293 | (With Salt Added, Wheat-Based, Unflavored) | 142 µg | 40.3 µg |
| 294 | 142 µg | 40.3 µg | |
| 295 | (Plain) | 142 µg | 40.3 µg |
| 296 | 142 µg | 40.3 µg | |
| 297 | (Blackeyes, With Salt, Drained, Immature Seeds) | 141 µg | 40 µg |
| 298 | (Blackeyes, Without Salt, Drained, Immature Seeds) | 141 µg | 40 µg |
| 299 | (Made Without Fat) | 141 µg | 40 µg |
| 300 | (Made With Margarine) | 141 µg | 40 µg |
| 301 | (With Salt, Mature Seeds) | 140 µg | 39.7 µg |
| 302 | (Without Salt, Mature Seeds) | 140 µg | 39.7 µg |
| 303 | (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 140 µg | 39.7 µg |
| 304 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 140 µg | 39.7 µg |
| 305 | (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 140 µg | 39.7 µg |
| 306 | (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) | 140 µg | 39.7 µg |
| 307 | (Chocolate Chip) | 140 µg | 39.7 µg |
| 308 | (Made With Fat) | 140 µg | 39.7 µg |
| 309 | (Basella) | 140 µg | 39.7 µg |
| 310 | (Made With Animal Fat Or Meat Drippings) | 138 µg | 39.1 µg |
| 311 | (Unspecified If Cooking Fat Added) | 138 µg | 39.1 µg |
| 312 | (Spices) | 138 µg | 39.1 µg |
| 313 | 138 µg | 39.1 µg | |
| 314 | 138 µg | 39.1 µg | |
| 315 | (Roasted) | 138 µg | 39.1 µg |
| 316 | (Ready-To-Bake Or -Fry) | 138 µg | 39.1 µg |
| 317 | (With Salt, Mature Seeds) | 137 µg | 38.8 µg |
| 318 | (Without Salt, Mature Seeds) | 137 µg | 38.8 µg |
| 319 | (Made With Margarine) | 137 µg | 38.8 µg |
| 320 | (Made With Oil) | 137 µg | 38.8 µg |
| 321 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | 137 µg | 38.8 µg |
| 322 | (Not Dried, Made With Unspecified Fat) | 137 µg | 38.8 µg |
| 323 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) | 137 µg | 38.8 µg |
| 324 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 136 µg | 38.6 µg |
| 325 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 136 µg | 38.6 µg |
| 326 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | 136 µg | 38.6 µg |
| 327 | (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | 136 µg | 38.6 µg |
| 328 | (Not Dried, Made With Unspecified Fat) | 136 µg | 38.6 µg |
| 329 | (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | 136 µg | 38.6 µg |
| 330 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 136 µg | 38.6 µg |
| 331 | (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) | 136 µg | 38.6 µg |
| 332 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) | 136 µg | 38.6 µg |
| 333 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) | 136 µg | 38.6 µg |
| 334 | (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) | 136 µg | 38.6 µg |
| 335 | (Not Dried, Unspecified Form, Made With Unspecified Fat) | 136 µg | 38.6 µg |
| 336 | 136 µg | 38.6 µg | |
| 337 | (Cos Or Romaine) | 136 µg | 38.6 µg |
| 338 | (With Salt, Drained) | 135 µg | 38.3 µg |
| 339 | (Without Salt, Drained) | 135 µg | 38.3 µg |
| 340 | (Made Without Fat) | 135 µg | 38.3 µg |
| 341 | 134 µg | 38 µg | |
| 342 | (Chopped & Formed) | 134 µg | 38 µg |
| 343 | (Indian) | 134 µg | 38 µg |
| 344 | (Dry, Mix) | 134 µg | 38 µg |
| 345 | (Made Without Fat, Unspecified Form) | 134 µg | 38 µg |
| 346 | (Smooth, Vitamin & Mineral Fortified) | 134 µg | 38 µg |
| 347 | (Vitamin & Mineral Fortified) | 134 µg | 38 µg |
| 348 | 134 µg | 38 µg | |
| 349 | (Low Fat) | 133 µg | 37.7 µg |
| 350 | (Not Further Specified) | 132 µg | 37.4 µg |
| 351 | (Made With Unspecified Fat) | 132 µg | 37.4 µg |
| 352 | (Mature Seeds, Sprouted) | 132 µg | 37.4 µg |
| 353 | (Made With Butter, Unspecified Form) | 131 µg | 37.1 µg |
| 354 | (Made With Margarine, Unspecified Form) | 131 µg | 37.1 µg |
| 355 | (Made With Oil, Unspecified Form) | 131 µg | 37.1 µg |
| 356 | (Unspecified If Cooking Fat Added, Unspecified Form) | 131 µg | 37.1 µg |
| 357 | (Made With Butter) | 131 µg | 37.1 µg |
| 358 | (Made With Margarine) | 131 µg | 37.1 µg |
| 359 | (Made With Oil) | 131 µg | 37.1 µg |
| 360 | (Made With Unspecified Fat) | 131 µg | 37.1 µg |
| 361 | (As Ingredient In Omelet) | 131 µg | 37.1 µg |
| 362 | 131 µg | 37.1 µg | |
| 363 | (With Salt, All Types, Mature Seeds) | 130 µg | 36.9 µg |
| 364 | (Without Salt, All Types, Mature Seeds) | 130 µg | 36.9 µg |
| 365 | (With Salt, Mature Seeds) | 130 µg | 36.9 µg |
| 366 | (Without Salt, Mature Seeds) | 130 µg | 36.9 µg |
| 367 | (Nacho-Flavor, Made With Enriched Masa Flour) | 130 µg | 36.9 µg |
| 368 | (Unspecified If Cooking Fat Added) | 129 µg | 36.6 µg |
| 369 | (Dipped In Chick-Pea Flour Batter, Pakora) | 129 µg | 36.6 µg |
| 370 | 129 µg | 36.6 µg | |
| 371 | 129 µg | 36.6 µg | |
| 372 | (From Fast Food / Restaurant) | 128 µg | 36.3 µg |
| 373 | (Bitter Gourd, Leafy Tips) | 128 µg | 36.3 µg |
| 374 | 127 µg | 36 µg | |
| 375 | (Meatless) | 127 µg | 36 µg |
| 376 | (Blackeyes, With Salt, Drained, Immature Seeds) | 127 µg | 36 µg |
| 377 | (Blackeyes, Without Salt, Drained, Immature Seeds) | 127 µg | 36 µg |
| 378 | (Cooked With Pork) | 127 µg | 36 µg |
| 379 | (Mature Seeds) | 127 µg | 36 µg |
| 380 | (With Salt, Mature Seeds) | 127 µg | 36 µg |
| 381 | 126 µg | 35.7 µg | |
| 382 | (Snack) | 126 µg | 35.7 µg |
| 383 | (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 126 µg | 35.7 µg |
| 384 | (With Salt) | 126 µg | 35.7 µg |
| 385 | (Without Salt) | 126 µg | 35.7 µg |
| 386 | (With Salt) | 126 µg | 35.7 µg |
| 387 | (Without Salt) | 126 µg | 35.7 µg |
| 388 | 126 µg | 35.7 µg | |
| 389 | (Globe Or French) | 126 µg | 35.7 µg |
| 390 | (Powder) | 125 µg | 35.4 µg |
| 391 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 125 µg | 35.4 µg |
| 392 | (With Salt) | 125 µg | 35.4 µg |
| 393 | (Without Salt) | 125 µg | 35.4 µg |
| 394 | (Variety Meats & By-Products) | 125 µg | 35.4 µg |
| 395 | (Puerto Rican Style) | 124 µg | 35.2 µg |
| 396 | 124 µg | 35.2 µg | |
| 397 | (No Bun, Meatless) | 124 µg | 35.2 µg |
| 398 | (Made Without Fat) | 123 µg | 34.9 µg |
| 399 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 123 µg | 34.9 µg |
| 400 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 123 µg | 34.9 µg |
| 401 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | 123 µg | 34.9 µg |
| 402 | (Not Dried, Made With Unspecified Fat) | 123 µg | 34.9 µg |
| 403 | (Potherb) | 123 µg | 34.9 µg |
| 404 | 123 µg | 34.9 µg | |
| 405 | (From Fast Food / Restaurant) | 122 µg | 34.6 µg |
| 406 | (Made From Frozen) | 122 µg | 34.6 µg |
| 407 | (Not Further Specified) | 122 µg | 34.6 µg |
| 408 | (With Salt, Mature Seed) | 121 µg | 34.3 µg |
| 409 | (Without Salt, Mature Seeds) | 121 µg | 34.3 µg |
| 410 | (With Salt, Drained, Chopped Or Leaf) | 121 µg | 34.3 µg |
| 411 | (Without Salt, Drained, Chopped Or Leaf) | 121 µg | 34.3 µg |
| 412 | (Made With Animal Fat Or Meat Drippings) | 121 µg | 34.3 µg |
| 413 | (Made Without Fat) | 121 µg | 34.3 µg |
| 414 | (Made With Margarine) | 120 µg | 34 µg |
| 415 | (Made With Oil) | 120 µg | 34 µg |
| 416 | (Unspecified If Cooking Fat Added) | 120 µg | 34 µg |
| 417 | (Unspecified Form, Made Without Fat) | 120 µg | 34 µg |
| 418 | (With Parmesan Cheese, From Fast Food / Restaurant) | 120 µg | 34 µg |
| 419 | (With Parmesan Cheese, Made From Frozen) | 120 µg | 34 µg |
| 420 | (With Salt, All Types) | 120 µg | 34 µg |
| 421 | (Without Salt, All Types) | 120 µg | 34 µg |
| 422 | (Salted) | 120 µg | 34 µg |
| 423 | (Without Salt) | 120 µg | 34 µg |
| 424 | 120 µg | 34 µg | |
| 425 | (With Salt, Drained, Globe Or French) | 119 µg | 33.7 µg |
| 426 | (Without Salt, Drained, Globe Or French) | 119 µg | 33.7 µg |
| 427 | 119 µg | 33.7 µg | |
| 428 | (With Salt, Drained) | 118 µg | 33.5 µg |
| 429 | (Without Salt, Drained) | 118 µg | 33.5 µg |
| 430 | 118 µg | 33.5 µg | |
| 431 | (Mixed Flavors) | 118 µg | 33.5 µg |
| 432 | (Made Without Fat, Unspecified Form) | 118 µg | 33.5 µg |
| 433 | (Made Without Fat) | 118 µg | 33.5 µg |
| 434 | (Unspecified If Cooking Fat Added) | 118 µg | 33.5 µg |
| 435 | (Unspecified Form, Made With Butter) | 118 µg | 33.5 µg |
| 436 | (Unspecified Form, Made With Oil) | 118 µg | 33.5 µg |
| 437 | (Unspecified If Cooking Fat Added, Unspecified Form) | 118 µg | 33.5 µg |
| 438 | (Mature Seeds, Sprouted) | 118 µg | 33.5 µg |
| 439 | (Made With Butter) | 117 µg | 33.2 µg |
| 440 | (Made With Margarine) | 117 µg | 33.2 µg |
| 441 | (Made With Oil) | 117 µg | 33.2 µg |
| 442 | (Made With Unspecified Fat) | 117 µg | 33.2 µg |
| 443 | (Unspecified Form, Made With Margarine) | 117 µg | 33.2 µg |
| 444 | 116 µg | 32.9 µg | |
| 445 | (Reduced Sodium & Reduced Sugar) | 116 µg | 32.9 µg |
| 446 | (Dried, Nuts) | 115 µg | 32.6 µg |
| 447 | (From Canned, Made With Butter) | 115 µg | 32.6 µg |
| 448 | (From Canned, Made With Margarine) | 115 µg | 32.6 µg |
| 449 | (From Canned, Made With Oil) | 115 µg | 32.6 µg |
| 450 | (From Canned, Unspecified If Cooking Fat Added) | 115 µg | 32.6 µg |
| 451 | (Made With Margarine, Unspecified Form) | 115 µg | 32.6 µg |
| 452 | (Made With Oil, Unspecified Form) | 115 µg | 32.6 µg |
| 453 | (Unspecified If Cooking Fat Added, Unspecified Form) | 115 µg | 32.6 µg |
| 454 | (Made With Unspecified Fat) | 115 µg | 32.6 µg |
| 455 | (Made With Butter) | 115 µg | 32.6 µg |
| 456 | (Made With Margarine) | 115 µg | 32.6 µg |
| 457 | (Made With Oil) | 115 µg | 32.6 µg |
| 458 | (Unspecified If Cooking Fat Added) | 115 µg | 32.6 µg |
| 459 | (Not Further Specified) | 115 µg | 32.6 µg |
| 460 | (Dried, Decorticated, Seeds) | 115 µg | 32.6 µg |
| 461 | 115 µg | 32.6 µg | |
| 462 | (Full Fat, Nuts) | 114 µg | 32.3 µg |
| 463 | 114 µg | 32.3 µg | |
| 464 | (Made With Butter) | 114 µg | 32.3 µg |
| 465 | (Made With Oil) | 114 µg | 32.3 µg |
| 466 | (Made With Unspecified Fat) | 114 µg | 32.3 µg |
| 467 | (Unspecified If Cooking Fat Added) | 114 µg | 32.3 µg |
| 468 | 114 µg | 32.3 µg | |
| 469 | (Made With Unspecified Fat, Unspecified Form) | 114 µg | 32.3 µg |
| 470 | 114 µg | 32.3 µg | |
| 471 | (Dried, Nuts) | 113 µg | 32 µg |
| 472 | (Drained, Made Without Fat) | 113 µg | 32 µg |
| 473 | (Low Sodium, Made Without Fat) | 113 µg | 32 µg |
| 474 | (Made With Margarine) | 113 µg | 32 µg |
| 475 | 113 µg | 32 µg | |
| 476 | (Hazelnuts) | 113 µg | 32 µg |
| 477 | (Nuts) | 113 µg | 32 µg |
| 478 | 113 µg | 32 µg | |
| 479 | (Flavored) | 112 µg | 31.8 µg |
| 480 | (Frozen, Salted, Pasteurized) | 112 µg | 31.8 µg |
| 481 | 112 µg | 31.8 µg | |
| 482 | 112 µg | 31.8 µg | |
| 483 | 112 µg | 31.8 µg | |
| 484 | (With Salt, Drained) | 111 µg | 31.5 µg |
| 485 | (Without Salt, Drained) | 111 µg | 31.5 µg |
| 486 | (With Salt, Red Gram, Mature Seeds) | 111 µg | 31.5 µg |
| 487 | (Without Salt, Red Gram, Mature Seeds) | 111 µg | 31.5 µg |
| 488 | (Northern Plains Indians) | 111 µg | 31.5 µg |
| 489 | (From Fast Food / Restaurant) | 111 µg | 31.5 µg |
| 490 | (Dried, Nuts) | 110 µg | 31.2 µg |
| 491 | (Dried, Peeled, Nuts) | 110 µg | 31.2 µg |
| 492 | (With Melted Cheese, Made From Frozen) | 110 µg | 31.2 µg |
| 493 | (Hulled, Seeds) | 110 µg | 31.2 µg |
| 494 | (Round Ball, Asian-Indian Dessert) | 110 µg | 31.2 µg |
| 495 | 110 µg | 31.2 µg | |
| 496 | (Drained, Made With Unspecified Fat) | 109 µg | 30.9 µg |
| 497 | (Low Sodium, Made With Fat) | 109 µg | 30.9 µg |
| 498 | (Dry) | 109 µg | 30.9 µg |
| 499 | (Made Without Fat) | 109 µg | 30.9 µg |
| 500 | (Dried, Unpeeled, Nuts) | 109 µg | 30.9 µg |
| 501 | 109 µg | 30.9 µg | |
| 502 | (Dried, Nuts) | 109 µg | 30.9 µg |
| 503 | 109 µg | 30.9 µg | |
| 504 | 109 µg | 30.9 µg | |
| 505 | (Made Without Fat) | 108 µg | 30.6 µg |
| 506 | (Unspecified If Cooking Fat Added) | 108 µg | 30.6 µg |
| 507 | (With Salt, Drained) | 108 µg | 30.6 µg |
| 508 | (Without Salt, Drained) | 108 µg | 30.6 µg |
| 509 | 108 µg | 30.6 µg | |
| 510 | 108 µg | 30.6 µg | |
| 511 | (Sweetened, Mature Seeds) | 107 µg | 30.3 µg |
| 512 | (Made Without Fat) | 107 µg | 30.3 µg |
| 513 | 107 µg | 30.3 µg | |
| 514 | (With Salt, Drained, Mature Seeds, Sprouted) | 106 µg | 30.1 µg |
| 515 | (Without Salt, Drained, Mature Seeds, Sprouted) | 106 µg | 30.1 µg |
| 516 | (Dried, Nuts) | 106 µg | 30.1 µg |
| 517 | (Whole Grain White, Calcium-Fortified) | 106 µg | 30.1 µg |
| 518 | (Red Or Cayenne, Spices) | 106 µg | 30.1 µg |
| 519 | (Mostly Liver, Gandinga, Puerto Rican Style) | 106 µg | 30.1 µg |
| 520 | 106 µg | 30.1 µg | |
| 521 | (Hamburger Bun) | 106 µg | 30.1 µg |
| 522 | (Hot Dog Bun) | 106 µg | 30.1 µg |
| 523 | (Drained, Made With Oil) | 105 µg | 29.8 µg |
| 524 | (Low Sodium, Unspecified If Cooking Fat Added) | 105 µg | 29.8 µg |
| 525 | 105 µg | 29.8 µg | |
| 526 | 105 µg | 29.8 µg | |
| 527 | 105 µg | 29.8 µg | |
| 528 | (Creamed Or With Cheese Sauce, Made From Fresh) | 104 µg | 29.5 µg |
| 529 | (Fava Beans, With Salt, Mature Seeds) | 104 µg | 29.5 µg |
| 530 | (Fava Beans, Without Salt, Mature Seeds) | 104 µg | 29.5 µg |
| 531 | (With Salt, Drained, Potherb) | 104 µg | 29.5 µg |
| 532 | (Without Salt, Drained, Potherb) | 104 µg | 29.5 µg |
| 533 | (Made With Fat) | 104 µg | 29.5 µg |
| 534 | (Unspecified If Cooking Fat Added) | 104 µg | 29.5 µg |
| 535 | (Made With Margarine) | 104 µg | 29.5 µg |
| 536 | (Unspecified If Cooking Fat Added) | 104 µg | 29.5 µg |
| 537 | (Made Without Fat) | 104 µg | 29.5 µg |
| 538 | (Dried, Seeds) | 104 µg | 29.5 µg |
| 539 | (Without Peanuts, Lightly Salted) | 104 µg | 29.5 µg |
| 540 | 104 µg | 29.5 µg | |
| 541 | 104 µg | 29.5 µg | |
| 542 | (Fresh) | 104 µg | 29.5 µg |
| 543 | (Made With Fat) | 103 µg | 29.2 µg |
| 544 | (Korean Leaf Vegetable, Unspecified If Cooking Fat Added) | 103 µg | 29.2 µg |
| 545 | (Made Without Fat) | 103 µg | 29.2 µg |
| 546 | (With Cheese Sauce) | 103 µg | 29.2 µg |
| 547 | (Unspecified Form) | 103 µg | 29.2 µg |
| 548 | 103 µg | 29.2 µg | |
| 549 | (With Melted Cheese, From Fast Food / Restaurant) | 103 µg | 29.2 µg |
| 550 | (Unsweetened) | 103 µg | 29.2 µg |
| 551 | (Unsweetened, Decaffeinated) | 103 µg | 29.2 µg |
| 552 | (Unsweetened, Powder) | 103 µg | 29.2 µg |
| 553 | (Meat Substitute Type) | 103 µg | 29.2 µg |
| 554 | (Meatless) | 103 µg | 29.2 µg |
| 555 | (With Salt, Mature Seeds) | 102 µg | 28.9 µg |
| 556 | (Without Salt, Mature Seeds) | 102 µg | 28.9 µg |
| 557 | (Made With Fat) | 102 µg | 28.9 µg |
| 558 | (Unspecified If Cooking Fat Added) | 102 µg | 28.9 µg |
| 559 | 102 µg | 28.9 µg | |
| 560 | (Grecian, Armenian) | 102 µg | 28.9 µg |
| 561 | (Plain, Commercially Prepared, Refrigerated) | 102 µg | 28.9 µg |
| 562 | 102 µg | 28.9 µg | |
| 563 | 102 µg | 28.9 µg | |
| 564 | (With Salt, Drained) | 101 µg | 28.6 µg |
| 565 | (Without Salt, Drained) | 101 µg | 28.6 µg |
| 566 | (Made With Unspecified Fat, Unspecified Form) | 101 µg | 28.6 µg |
| 567 | (Made With Butter) | 101 µg | 28.6 µg |
| 568 | (Made With Oil) | 101 µg | 28.6 µg |
| 569 | (Made With Unspecified Fat) | 101 µg | 28.6 µg |
| 570 | (Made Without Fat) | 101 µg | 28.6 µg |
| 571 | (Made Without Fat) | 101 µg | 28.6 µg |
| 572 | 101 µg | 28.6 µg | |
| 573 | 100 µg | 28.3 µg | |
| 574 | (With Salt, Drained) | 100 µg | 28.3 µg |
| 575 | (Without Salt, Drained) | 100 µg | 28.3 µg |
| 576 | (With Salt, Drained, Immature Seeds) | 100 µg | 28.3 µg |
| 577 | (Without Salt, Drained, Immature Seeds) | 100 µg | 28.3 µg |
| 578 | (Made Without Fat, Unspecified Form) | 100 µg | 28.3 µg |
| 579 | (Korean Leaf Vegetable, Made Without Fat) | 100 µg | 28.3 µg |
| 580 | (Made Without Fat) | 100 µg | 28.3 µg |
| 581 | 100 µg | 28.3 µg | |
| 582 | (Meatless-Beef, Chicken, Salami Or Turkey) | 100 µg | 28.3 µg |
| 583 | (Meatless) | 100 µg | 28.3 µg |
| 584 | (Sprouted) | 100 µg | 28.3 µg |
| 585 | (Paste, Seeds) | 100 µg | 28.3 µg |
| 586 | (Navajo) | 100 µg | 28.3 µg |
| 587 | (Made Without Fat) | 99 µg | 28.1 µg |
| 588 | 99 µg | 28.1 µg | |
| 589 | (Made Without Fat) | 99 µg | 28.1 µg |
| 590 | (Unspecified Form, Made Without Fat) | 99 µg | 28.1 µg |
| 591 | (Unspecified Form, Made Without Fat) | 99 µg | 28.1 µg |
| 592 | (Made With Butter) | 99 µg | 28.1 µg |
| 593 | 99 µg | 28.1 µg | |
| 594 | (Prepared With Soy Sauce) | 99 µg | 28.1 µg |
| 595 | 99 µg | 28.1 µg | |
| 596 | (Regular Pack, Drained Solids) | 98 µg | 27.8 µg |
| 597 | (Made With Oil, Unspecified Form) | 98 µg | 27.8 µg |
| 598 | (Made Without Fat, Unspecified Form) | 98 µg | 27.8 µg |
| 599 | (Made Without Fat) | 98 µg | 27.8 µg |
| 600 | (Made With Oil) | 98 µg | 27.8 µg |
| 601 | (Made With Unspecified Fat) | 98 µg | 27.8 µg |
| 602 | (Made Without Fat) | 98 µg | 27.8 µg |
| 603 | (Made With Margarine) | 98 µg | 27.8 µg |
| 604 | (Made With Oil) | 98 µg | 27.8 µg |
| 605 | (Unspecified If Cooking Fat Added) | 98 µg | 27.8 µg |
| 606 | (Made With Fat) | 98 µg | 27.8 µg |
| 607 | (Nuts) | 98 µg | 27.8 µg |
| 608 | (Navajo) | 98 µg | 27.8 µg |
| 609 | (Variety Meats & By-Products) | 98 µg | 27.8 µg |
| 610 | (Salted) | 98 µg | 27.8 µg |
| 611 | (Without Salt) | 98 µg | 27.8 µg |
| 612 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 98 µg | 27.8 µg |
| 613 | (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | 98 µg | 27.8 µg |
| 614 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 98 µg | 27.8 µg |
| 615 | (Tahini, Made From Kernels) | 98 µg | 27.8 µg |
| 616 | (Tahini, Type Of Kernels Unspecified, Seeds) | 98 µg | 27.8 µg |
| 617 | (Sesame Butter Made From Whole Seeds) | 98 µg | 27.8 µg |
| 618 | (With Gravy, Meatless) | 98 µg | 27.8 µg |
| 619 | (Not Further Specified) | 98 µg | 27.8 µg |
| 620 | (Roasted & Toasted, Seeds) | 98 µg | 27.8 µg |
| 621 | (Corn Based, Low Fat) | 97 µg | 27.5 µg |
| 622 | (Home Recipe) | 97 µg | 27.5 µg |
| 623 | (Reduced Fat) | 97 µg | 27.5 µg |
| 624 | (Made With Margarine, Unspecified Form) | 97 µg | 27.5 µg |
| 625 | (Unspecified If Cooking Fat Added, Unspecified Form) | 97 µg | 27.5 µg |
| 626 | (Made With Butter) | 97 µg | 27.5 µg |
| 627 | (Made With Margarine) | 97 µg | 27.5 µg |
| 628 | (Unspecified If Cooking Fat Added) | 97 µg | 27.5 µg |
| 629 | (Made With Butter) | 97 µg | 27.5 µg |
| 630 | (Made With Margarine) | 97 µg | 27.5 µg |
| 631 | (Made With Oil) | 97 µg | 27.5 µg |
| 632 | (Made With Unspecified Fat) | 97 µg | 27.5 µg |
| 633 | (Unspecified If Cooking Fat Added) | 97 µg | 27.5 µg |
| 634 | (Unspecified Form, Made With Butter) | 97 µg | 27.5 µg |
| 635 | (Unspecified Form, Made With Margarine) | 97 µg | 27.5 µg |
| 636 | (Unspecified Form, Made With Oil) | 97 µg | 27.5 µg |
| 637 | (Unspecified If Cooking Fat Added, Unspecified Form) | 97 µg | 27.5 µg |
| 638 | (Unspecified If Cooking Fat Added) | 97 µg | 27.5 µg |
| 639 | 97 µg | 27.5 µg | |
| 640 | (Lightly Salted) | 97 µg | 27.5 µg |
| 641 | (Salted) | 97 µg | 27.5 µg |
| 642 | (Without Salt) | 97 µg | 27.5 µg |
| 643 | (With Salt, All Types) | 97 µg | 27.5 µg |
| 644 | (Without Salt, All Types) | 97 µg | 27.5 µg |
| 645 | (Not Further Specified) | 97 µg | 27.5 µg |
| 646 | 97 µg | 27.5 µg | |
| 647 | 97 µg | 27.5 µg | |
| 648 | (Whole Seed) | 97 µg | 27.5 µg |
| 649 | (Whole Wheat) | 97 µg | 27.5 µg |
| 650 | (Dried, Seeds) | 97 µg | 27.5 µg |
| 651 | (Drained Solids) | 96 µg | 27.2 µg |
| 652 | (Drained, Made With Fat) | 96 µg | 27.2 µg |
| 653 | (Plain) | 96 µg | 27.2 µg |
| 654 | (Made With Fat) | 96 µg | 27.2 µg |
| 655 | (Unspecified If Cooking Fat Added) | 96 µg | 27.2 µg |
| 656 | (Korean Leaf Vegetable, Made With Fat) | 96 µg | 27.2 µg |
| 657 | (Unspecified If Cooking Fat Added) | 96 µg | 27.2 µg |
| 658 | (Made Without Fat) | 96 µg | 27.2 µg |
| 659 | (Made With Fat) | 96 µg | 27.2 µg |
| 660 | (Unspecified If Cooking Fat Added) | 96 µg | 27.2 µg |
| 661 | (Unspecified Form, Made With Fat) | 96 µg | 27.2 µg |
| 662 | (Unspecified If Cooking Fat Added, Unspecified Form) | 96 µg | 27.2 µg |
| 663 | (Powder, Stabilized, Glucose Reduced) | 96 µg | 27.2 µg |
| 664 | (Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 96 µg | 27.2 µg |
| 665 | (Immature Seeds) | 96 µg | 27.2 µg |
| 666 | (Toasted, With Salt Added, Decorticated, Seeds) | 96 µg | 27.2 µg |
| 667 | (Toasted, Without Salt Added, Decorticated, Seeds) | 96 µg | 27.2 µg |
| 668 | (Creamed Or With Cheese Sauce, Made From Frozen) | 95 µg | 26.9 µg |
| 669 | (Creamed Or With Cheese Sauce, Unspecified Form) | 95 µg | 26.9 µg |
| 670 | 95 µg | 26.9 µg | |
| 671 | 95 µg | 26.9 µg | |
| 672 | 95 µg | 26.9 µg | |
| 673 | (Dried, Whole, Seeds) | 95 µg | 26.9 µg |
| 674 | 95 µg | 26.9 µg | |
| 675 | (Grecian, Armenian) | 95 µg | 26.9 µg |
| 676 | (With Salt, Mature Seeds) | 94 µg | 26.6 µg |
| 677 | (Without Salt, Mature Seeds) | 94 µg | 26.6 µg |
| 678 | (Seaweed) | 94 µg | 26.6 µg |
| 679 | (Includes USDA Food Distr. Program) | 94 µg | 26.6 µg |
| 680 | (Made With Butter, Unspecified Form) | 93 µg | 26.4 µg |
| 681 | (Made Without Fat) | 93 µg | 26.4 µg |
| 682 | (Made With Butter, Unspecified Form) | 93 µg | 26.4 µg |
| 683 | (Made With Margarine, Unspecified Form) | 93 µg | 26.4 µg |
| 684 | (Made With Oil, Unspecified Form) | 93 µg | 26.4 µg |
| 685 | (Unspecified If Cooking Fat Added, Unspecified Form) | 93 µg | 26.4 µg |
| 686 | (Made With Unspecified Fat) | 93 µg | 26.4 µg |
| 687 | (Made With Butter) | 93 µg | 26.4 µg |
| 688 | (Made With Margarine) | 93 µg | 26.4 µg |
| 689 | (Made With Oil) | 93 µg | 26.4 µg |
| 690 | (Made With Unspecified Fat) | 93 µg | 26.4 µg |
| 691 | (Unspecified If Cooking Fat Added) | 93 µg | 26.4 µg |
| 692 | (Made With Butter) | 93 µg | 26.4 µg |
| 693 | (Made With Margarine) | 93 µg | 26.4 µg |
| 694 | (Made With Oil) | 93 µg | 26.4 µg |
| 695 | (Made With Unspecified Fat) | 93 µg | 26.4 µg |
| 696 | (Unspecified If Cooking Fat Added) | 93 µg | 26.4 µg |
| 697 | (Fruit) | 93 µg | 26.4 µg |
| 698 | 93 µg | 26.4 µg | |
| 699 | 93 µg | 26.4 µg | |
| 700 | (With Lentils, Made Without Fat) | 93 µg | 26.4 µg |
| 701 | (No Salt Added) | 92 µg | 26.1 µg |
| 702 | (Caramel With Nuts) | 92 µg | 26.1 µg |
| 703 | 92 µg | 26.1 µg | |
| 704 | (Made With Fat) | 92 µg | 26.1 µg |
| 705 | (Mixed Species, Fish) | 92 µg | 26.1 µg |
| 706 | (Koyadofu, Prepared With Calcium Sulfate) | 92 µg | 26.1 µg |
| 707 | (Koyadofu) | 92 µg | 26.1 µg |
| 708 | (Chunky, Vitamin & Mineral Fortified) | 92 µg | 26.1 µg |
| 709 | (Reduced Sodium) | 92 µg | 26.1 µg |
| 710 | (With Salt, Chunk Style) | 92 µg | 26.1 µg |
| 711 | (Without Salt, Chunk Style) | 92 µg | 26.1 µg |
| 712 | 92 µg | 26.1 µg | |
| 713 | 92 µg | 26.1 µg | |
| 714 | 92 µg | 26.1 µg | |
| 715 | (From Canned, Made Without Fat) | 91 µg | 25.8 µg |
| 716 | (Made With Margarine) | 91 µg | 25.8 µg |
| 717 | (Unspecified If Cooking Fat Added) | 91 µg | 25.8 µg |
| 718 | (Italian-Style Sweet Bread) | 91 µg | 25.8 µg |
| 719 | (Dry Roasted, With Salt Added, Nuts) | 91 µg | 25.8 µg |
| 720 | (Made With Butter) | 90 µg | 25.5 µg |
| 721 | (Made With Oil) | 90 µg | 25.5 µg |
| 722 | (Made With Unspecified Fat) | 90 µg | 25.5 µg |
| 723 | (Blackeye Peas & Rice) | 90 µg | 25.5 µg |
| 724 | (With Salt, Drained, Globe Or French) | 89 µg | 25.2 µg |
| 725 | (Without Salt, Drained, Globe Or French) | 89 µg | 25.2 µg |
| 726 | (From Canned, Made Without Fat) | 89 µg | 25.2 µg |
| 727 | (From Canned, Made With Butter) | 89 µg | 25.2 µg |
| 728 | (From Canned, Made With Fat, Unspecified Type Of Fat) | 89 µg | 25.2 µg |
| 729 | (From Canned, Made With Margarine) | 89 µg | 25.2 µg |
| 730 | (From Canned, Made With Oil) | 89 µg | 25.2 µg |
| 731 | (From Canned, Unspecified If Cooking Fat Added) | 89 µg | 25.2 µg |
| 732 | (Made With Unspecified Fat, Unspecified Form) | 89 µg | 25.2 µg |
| 733 | (Made Without Fat) | 89 µg | 25.2 µg |
| 734 | (Made Without Fat) | 89 µg | 25.2 µg |
| 735 | (Flakes, Stabilized, Glucose Reduced) | 89 µg | 25.2 µg |
| 736 | (From Fast Food / Restaurant) | 89 µg | 25.2 µg |
| 737 | (California) | 89 µg | 25.2 µg |
| 738 | 89 µg | 25.2 µg | |
| 739 | (With Lentils, Made With Fat) | 89 µg | 25.2 µg |
| 740 | (With Lentils, Unspecified If Cooking Fat Added) | 89 µg | 25.2 µg |
| 741 | (Bitter Gourd, With Salt, Drained, Leafy Tips) | 88 µg | 24.9 µg |
| 742 | (Bitter Gourd, Without Salt, Drained, Leafy Tips) | 88 µg | 24.9 µg |
| 743 | 88 µg | 24.9 µg | |
| 744 | (Made From Fresh) | 88 µg | 24.9 µg |
| 745 | (Dry Roasted, Without Salt Added, Nuts) | 88 µg | 24.9 µg |
| 746 | (Enriched, Dry) | 88 µg | 24.9 µg |
| 747 | (Raw, Nuts) | 87 µg | 24.7 µg |
| 748 | 87 µg | 24.7 µg | |
| 749 | (Made Without Fat) | 87 µg | 24.7 µg |
| 750 | (Made Without Fat) | 87 µg | 24.7 µg |
| 751 | (Made Without Fat) | 87 µg | 24.7 µg |
| 752 | (Made Without Fat) | 87 µg | 24.7 µg |
| 753 | (Made Without Fat) | 87 µg | 24.7 µg |
| 754 | (Reduced Sodium, Made Without Fat) | 87 µg | 24.7 µg |
| 755 | (Made Without Fat, From Canned) | 87 µg | 24.7 µg |
| 756 | (With Cheese Sauce) | 87 µg | 24.7 µg |
| 757 | (With Cheese Sauce, Unspecified Form) | 87 µg | 24.7 µg |
| 758 | 87 µg | 24.7 µg | |
| 759 | (Seeds) | 87 µg | 24.7 µg |
| 760 | (Pasteurized, Includes USDA Food Distr. Program) | 87 µg | 24.7 µg |
| 761 | (Vegetable Chips) | 87 µg | 24.7 µg |
| 762 | (Low Sodium) | 87 µg | 24.7 µg |
| 763 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 87 µg | 24.7 µg |
| 764 | (Without Salt, Smooth Style) | 87 µg | 24.7 µg |
| 765 | (With Salt, Mature Seeds) | 86 µg | 24.4 µg |
| 766 | (Without Salt, Mature Seeds) | 86 µg | 24.4 µg |
| 767 | 86 µg | 24.4 µg | |
| 768 | (Dry Mix) | 86 µg | 24.4 µg |
| 769 | 86 µg | 24.4 µg | |
| 770 | (From Canned, Made With Fat, Unspecified Type Of Fat) | 86 µg | 24.4 µg |
| 771 | (Made With Butter, Unspecified Form) | 86 µg | 24.4 µg |
| 772 | (Made With Unspecified Fat, Unspecified Form) | 86 µg | 24.4 µg |
| 773 | (Made With Butter) | 86 µg | 24.4 µg |
| 774 | (Made With Margarine) | 86 µg | 24.4 µg |
| 775 | (Made With Oil) | 86 µg | 24.4 µg |
| 776 | (Made With Unspecified Fat) | 86 µg | 24.4 µg |
| 777 | (Unspecified If Cooking Fat Added) | 86 µg | 24.4 µg |
| 778 | (Made With Unspecified Fat) | 86 µg | 24.4 µg |
| 779 | 86 µg | 24.4 µg | |
| 780 | (Indian Vegetable Stew) | 86 µg | 24.4 µg |
| 781 | 86 µg | 24.4 µg | |
| 782 | (Regular Pack, Solids & Liquids) | 85 µg | 24.1 µg |
| 783 | (Solids & Liquids, No Salt Added) | 85 µg | 24.1 µg |
| 784 | (Black Or Brown, Low Sodium, Made Without Fat) | 85 µg | 24.1 µg |
| 785 | (Drained, Made Without Fat) | 85 µg | 24.1 µg |
| 786 | (Made With Fat) | 85 µg | 24.1 µg |
| 787 | (Made With Any Type Of Fat, Reduced Sodium, Made With Fat) | 85 µg | 24.1 µg |
| 788 | (Reduced Sodium, Unspecified If Cooking Fat Added) | 85 µg | 24.1 µg |
| 789 | 85 µg | 24.1 µg | |
| 790 | 85 µg | 24.1 µg | |
| 791 | 85 µg | 24.1 µg | |
| 792 | (Made With Unspecified Fat) | 84 µg | 23.8 µg |
| 793 | (Made With Unspecified Fat) | 84 µg | 23.8 µg |
| 794 | (Made With Unspecified Fat) | 84 µg | 23.8 µg |
| 795 | (Made With Butter) | 84 µg | 23.8 µg |
| 796 | (Made With Margarine) | 84 µg | 23.8 µg |
| 797 | (Made With Oil) | 84 µg | 23.8 µg |
| 798 | (Made With Unspecified Fat) | 84 µg | 23.8 µg |
| 799 | (Unspecified If Cooking Fat Added) | 84 µg | 23.8 µg |
| 800 | (From Canned, Made With Unspecified Fat) | 84 µg | 23.8 µg |
| 801 | (Made With Butter, From Canned) | 84 µg | 23.8 µg |
| 802 | (Made With Oil, From Canned) | 84 µg | 23.8 µg |
| 803 | (Italian Flatbread, Plain) | 84 µg | 23.8 µg |
| 804 | (Italian Flatbread, Plain) | 84 µg | 23.8 µg |
| 805 | (Homemade, Cereals Ready-To-Eat) | 84 µg | 23.8 µg |
| 806 | (Homemade) | 84 µg | 23.8 µg |
| 807 | (Formulated Bar) | 84 µg | 23.8 µg |
| 808 | (Dry Mix) | 84 µg | 23.8 µg |
| 809 | 83 µg | 23.5 µg | |
| 810 | (With Salt, Mature Seeds) | 83 µg | 23.5 µg |
| 811 | (Without Salt, Mature Seeds) | 83 µg | 23.5 µg |
| 812 | (Made Without Fat) | 83 µg | 23.5 µg |
| 813 | (Unsalted) | 83 µg | 23.5 µg |
| 814 | (Oil Roasted, With Peanuts, Nuts) | 83 µg | 23.5 µg |
| 815 | (With Peanuts, Lightly Salted) | 83 µg | 23.5 µg |
| 816 | (With Peanuts) | 83 µg | 23.5 µg |
| 817 | (Made With Olestra, Fat-Free) | 83 µg | 23.5 µg |
| 818 | (Hard, Plain, Made With Enriched Flour, Unsalted) | 83 µg | 23.5 µg |
| 819 | (Hard, Plain, Salted, Made With Unenriched Flour) | 83 µg | 23.5 µg |
| 820 | (Hard, Plain, Unsalted, Made With Unenriched Flour) | 83 µg | 23.5 µg |
| 821 | 83 µg | 23.5 µg | |
| 822 | 83 µg | 23.5 µg | |
| 823 | 83 µg | 23.5 µg | |
| 824 | (Variety Meats & By-Products) | 83 µg | 23.5 µg |
| 825 | (Made With Olean, Fat Free) | 83 µg | 23.5 µg |
| 826 | 83 µg | 23.5 µg | |
| 827 | 82 µg | 23.2 µg | |
| 828 | 82 µg | 23.2 µg | |
| 829 | (Black Or Brown, Made With Fat, Low Sodium) | 82 µg | 23.2 µg |
| 830 | (Drained, Made With Unspecified Fat) | 82 µg | 23.2 µg |
| 831 | 82 µg | 23.2 µg | |
| 832 | (Unspecified If Cooking Fat Added) | 82 µg | 23.2 µg |
| 833 | (Chayote, Made With Fat) | 82 µg | 23.2 µg |
| 834 | 82 µg | 23.2 µg | |
| 835 | 82 µg | 23.2 µg | |
| 836 | (Spices) | 82 µg | 23.2 µg |
| 837 | 82 µg | 23.2 µg | |
| 838 | (Dry) | 81 µg | 23 µg |
| 839 | (For Use On A Sandwich) | 81 µg | 23 µg |
| 840 | (With Salt, Mature Seeds) | 81 µg | 23 µg |
| 841 | (Without Salt, Mature Seeds) | 81 µg | 23 µg |
| 842 | (With Salt, Mature Seeds) | 81 µg | 23 µg |
| 843 | (Without Salt, Mature Seeds) | 81 µg | 23 µg |
| 844 | (Variety Meats & By-Products) | 81 µg | 23 µg |
| 845 | (Oats, Sugar, Raisins, Coconut, Include Granola Bar) | 81 µg | 23 µg |
| 846 | (Mature Seeds, Low Sodium) | 81 µg | 23 µg |
| 847 | (Mature Seeds) | 81 µg | 23 µg |
| 848 | (Made Without Fat) | 81 µg | 23 µg |
| 849 | 81 µg | 23 µg | |
| 850 | (Crunchy, Mixed Flavors) | 81 µg | 23 µg |
| 851 | 81 µg | 23 µg | |
| 852 | (High Fiber) | 81 µg | 23 µg |
| 853 | 81 µg | 23 µg | |
| 854 | (All Commercial Varieties) | 81 µg | 23 µg |
| 855 | 80 µg | 22.7 µg | |
| 856 | (Drained) | 80 µg | 22.7 µg |
| 857 | (With Salt, Drained) | 80 µg | 22.7 µg |
| 858 | (Made With Animal Fat Or Meat Drippings, Drained) | 80 µg | 22.7 µg |
| 859 | (Made Without Fat, Unspecified Form) | 80 µg | 22.7 µg |
| 860 | (Made Without Fat) | 80 µg | 22.7 µg |
| 861 | (Extruded, Cheese-Flavor) | 80 µg | 22.7 µg |
| 862 | 80 µg | 22.7 µg | |
| 863 | 80 µg | 22.7 µg | |
| 864 | (Whole) | 80 µg | 22.7 µg |
| 865 | 80 µg | 22.7 µg | |
| 866 | (Mixed Species, Fish) | 80 µg | 22.7 µg |
| 867 | 80 µg | 22.7 µg | |
| 868 | (All Classes) | 80 µg | 22.7 µg |
| 869 | (Mature Seeds) | 80 µg | 22.7 µg |
| 870 | (With Salt, Mature Seeds) | 80 µg | 22.7 µg |
| 871 | (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added) | 79 µg | 22.4 µg |
| 872 | (Drained, Made With Margarine) | 79 µg | 22.4 µg |
| 873 | (Drained, Made With Oil) | 79 µg | 22.4 µg |
| 874 | (Drained, Unspecified If Cooking Fat Added) | 79 µg | 22.4 µg |
| 875 | 79 µg | 22.4 µg | |
| 876 | 79 µg | 22.4 µg | |
| 877 | (Pe-Tsai) | 79 µg | 22.4 µg |
| 878 | (Crude) | 79 µg | 22.4 µg |
| 879 | (Unprocessed) | 79 µg | 22.4 µg |
| 880 | (From Fast Food / Restaurant) | 78 µg | 22.1 µg |
| 881 | (Drained, No Salt Added) | 78 µg | 22.1 µg |
| 882 | 78 µg | 22.1 µg | |
| 883 | (Home-Prepared) | 78 µg | 22.1 µg |
| 884 | (Meatless) | 78 µg | 22.1 µg |
| 885 | (Blanched, Nuts) | 78 µg | 22.1 µg |
| 886 | (Meatless) | 78 µg | 22.1 µg |
| 887 | (Meatless) | 78 µg | 22.1 µg |
| 888 | 78 µg | 22.1 µg | |
| 889 | (Meat Loaf Made With Meat Substitute) | 78 µg | 22.1 µg |
| 890 | 78 µg | 22.1 µg | |
| 891 | (Special Formula, Added Fiber) | 78 µg | 22.1 µg |
| 892 | 78 µg | 22.1 µg | |
| 893 | 78 µg | 22.1 µg | |
| 894 | (Dry, Cereals) | 78 µg | 22.1 µg |
| 895 | (With Meat) | 77 µg | 21.8 µg |
| 896 | (Roman, Mature Seeds) | 77 µg | 21.8 µg |
| 897 | (Peanut Butter, Candies) | 77 µg | 21.8 µg |
| 898 | (Made With Butter, Unspecified Form) | 77 µg | 21.8 µg |
| 899 | (Made With Margarine, Unspecified Form) | 77 µg | 21.8 µg |
| 900 | (Made With Oil, Unspecified Form) | 77 µg | 21.8 µg |
| 901 | (Unspecified If Cooking Fat Added, Unspecified Form) | 77 µg | 21.8 µg |
| 902 | (Made With Animal Fat Or Meat Drippings) | 77 µg | 21.8 µg |
| 903 | (Made With Margarine) | 77 µg | 21.8 µg |
| 904 | (Made With Oil) | 77 µg | 21.8 µg |
| 905 | (Unspecified If Cooking Fat Added) | 77 µg | 21.8 µg |
| 906 | (Made Without Fat) | 77 µg | 21.8 µg |
| 907 | (Made With Butter) | 77 µg | 21.8 µg |
| 908 | (Made With Margarine) | 77 µg | 21.8 µg |
| 909 | (Made With Oil) | 77 µg | 21.8 µg |
| 910 | (Unspecified If Cooking Fat Added) | 77 µg | 21.8 µg |
| 911 | (Made With Butter) | 77 µg | 21.8 µg |
| 912 | (Made With Margarine) | 77 µg | 21.8 µg |
| 913 | (Made With Oil) | 77 µg | 21.8 µg |
| 914 | (Made With Unspecified Fat) | 77 µg | 21.8 µg |
| 915 | (Unspecified If Cooking Fat Added) | 77 µg | 21.8 µg |
| 916 | (Navajo) | 77 µg | 21.8 µg |
| 917 | (100%, Not Reconstituted) | 77 µg | 21.8 µg |
| 918 | (Formulated Bar, All Flavors) | 77 µg | 21.8 µg |
| 919 | 77 µg | 21.8 µg | |
| 920 | (Frozen Concentrate, Undiluted) | 77 µg | 21.8 µg |
| 921 | (With Added Calcium, Undiluted, Frozen Concentrate) | 77 µg | 21.8 µg |
| 922 | (Reduced Fat) | 76 µg | 21.5 µg |
| 923 | (With Salt, Drained, Chopped) | 76 µg | 21.5 µg |
| 924 | (Without Salt, Drained, Chopped) | 76 µg | 21.5 µg |
| 925 | (Mollusks, Moist Heat) | 76 µg | 21.5 µg |
| 926 | (Made Without Fat) | 76 µg | 21.5 µg |
| 927 | (Made With Unspecified Fat) | 76 µg | 21.5 µg |
| 928 | (Made Without Fat) | 76 µg | 21.5 µg |
| 929 | (Made Without Fat) | 76 µg | 21.5 µg |
| 930 | (Ground, Spices) | 76 µg | 21.5 µg |
| 931 | 76 µg | 21.5 µg | |
| 932 | (Not Further Specified) | 76 µg | 21.5 µg |
| 933 | (With Peanuts, Lightly Salted) | 76 µg | 21.5 µg |
| 934 | (With Peanuts, Unsalted) | 76 µg | 21.5 µg |
| 935 | (Ground, Spices) | 76 µg | 21.5 µg |
| 936 | (Whole) | 76 µg | 21.5 µg |
| 937 | (Herring) | 76 µg | 21.5 µg |
| 938 | (With Salt, Mature Seeds) | 75 µg | 21.3 µg |
| 939 | (Without Salt, Mature Seeds) | 75 µg | 21.3 µg |
| 940 | 75 µg | 21.3 µg | |
| 941 | (With Salt, All Types) | 75 µg | 21.3 µg |
| 942 | (Drained, Made With Unspecified Fat) | 75 µg | 21.3 µg |
| 943 | (Made With Animal Fat Or Meat Drippings) | 75 µg | 21.3 µg |
| 944 | (Made With Margarine) | 75 µg | 21.3 µg |
| 945 | (Made With Oil) | 75 µg | 21.3 µg |
| 946 | (Unspecified If Cooking Fat Added) | 75 µg | 21.3 µg |
| 947 | (Made With Animal Fat Or Meat Drippings) | 75 µg | 21.3 µg |
| 948 | (Made With Margarine) | 75 µg | 21.3 µg |
| 949 | (Made With Oil) | 75 µg | 21.3 µg |
| 950 | (Unspecified If Cooking Fat Added) | 75 µg | 21.3 µg |
| 951 | (Made With Butter) | 75 µg | 21.3 µg |
| 952 | (Made With Margarine) | 75 µg | 21.3 µg |
| 953 | (Made With Oil) | 75 µg | 21.3 µg |
| 954 | (Unspecified If Cooking Fat Added) | 75 µg | 21.3 µg |
| 955 | (Made Without Fat) | 75 µg | 21.3 µg |
| 956 | (Made From Frozen) | 75 µg | 21.3 µg |
| 957 | 75 µg | 21.3 µg | |
| 958 | (Not Further Specified) | 75 µg | 21.3 µg |
| 959 | (Includes Whole-Grain) | 75 µg | 21.3 µg |
| 960 | 75 µg | 21.3 µg | |
| 961 | (Not Further Specified) | 75 µg | 21.3 µg |
| 962 | 75 µg | 21.3 µg | |
| 963 | (Candies) | 75 µg | 21.3 µg |
| 964 | (Citronella) | 75 µg | 21.3 µg |
| 965 | (With Peanuts) | 75 µg | 21.3 µg |
| 966 | (With Cheese On Bun, Meatless) | 75 µg | 21.3 µg |
| 967 | 75 µg | 21.3 µg | |
| 968 | (With Salt, Mature Seeds) | 74 µg | 21 µg |
| 969 | (Without Salt, Mature Seeds) | 74 µg | 21 µg |
| 970 | (Without Salt, Mature Seeds) | 74 µg | 21 µg |
| 971 | (With Cheese Sauce) | 74 µg | 21 µg |
| 972 | (Made Without Fat) | 74 µg | 21 µg |
| 973 | (Made With Butter) | 74 µg | 21 µg |
| 974 | (Made With Margarine) | 74 µg | 21 µg |
| 975 | (Made With Oil) | 74 µg | 21 µg |
| 976 | (Made With Unspecified Fat) | 74 µg | 21 µg |
| 977 | (Unspecified If Cooking Fat Added) | 74 µg | 21 µg |
| 978 | (Made With Fat) | 74 µg | 21 µg |
| 979 | (Unspecified If Cooking Fat Added) | 74 µg | 21 µg |
| 980 | 74 µg | 21 µg | |
| 981 | 74 µg | 21 µg | |
| 982 | (Mature Seeds, Boiled With Salt) | 74 µg | 21 µg |
| 983 | 74 µg | 21 µg | |
| 984 | 74 µg | 21 µg | |
| 985 | (Whole-Grain) | 74 µg | 21 µg |
| 986 | 74 µg | 21 µg | |
| 987 | (Marzipan Paste) | 73 µg | 20.7 µg |
| 988 | (Nuts) | 73 µg | 20.7 µg |
| 989 | (Tendergreen, With Salt, Drained) | 73 µg | 20.7 µg |
| 990 | (Tendergreen, Without Salt, Drained) | 73 µg | 20.7 µg |
| 991 | (Variety Meats & By-Products) | 73 µg | 20.7 µg |
| 992 | (Made With Unspecified Fat) | 73 µg | 20.7 µg |
| 993 | (Not Further Specified) | 73 µg | 20.7 µg |
| 994 | 73 µg | 20.7 µg | |
| 995 | (Includes Boston & Bibb Types) | 73 µg | 20.7 µg |
| 996 | (Special Formula, Added Fiber) | 73 µg | 20.7 µg |
| 997 | 73 µg | 20.7 µg | |
| 998 | 73 µg | 20.7 µg | |
| 999 | (Chopped) | 73 µg | 20.7 µg |
| 1000 | (Roasted, Nuts) | 72 µg | 20.4 µg |
Folate, food supplements available online
Here's a few supplements available through Amazon that contain folate, food. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (1001 - 2000) With Folate, food
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 1001 | (Made With Unspecified Fat) | 72 µg | 20.4 µg |
| 1002 | (Peruvian, Made With Unspecified Fat) | 72 µg | 20.4 µg |
| 1003 | (Made With Unspecified Fat) | 72 µg | 20.4 µg |
| 1004 | (Made With Fat) | 72 µg | 20.4 µg |
| 1005 | (Unspecified If Cooking Fat Added) | 72 µg | 20.4 µg |
| 1006 | (Made With Unspecified Fat, Unspecified Form) | 72 µg | 20.4 µg |
| 1007 | 72 µg | 20.4 µg | |
| 1008 | (Salted) | 72 µg | 20.4 µg |
| 1009 | (Salted) | 72 µg | 20.4 µg |
| 1010 | (Bitter Gourd, Pods) | 72 µg | 20.4 µg |
| 1011 | (All Classes) | 72 µg | 20.4 µg |
| 1012 | (Enriched) | 72 µg | 20.4 µg |
| 1013 | (Unenriched) | 72 µg | 20.4 µg |
| 1014 | (Not Further Specified) | 72 µg | 20.4 µg |
| 1015 | 71 µg | 20.1 µg | |
| 1016 | (With Beans & Cheese) | 71 µg | 20.1 µg |
| 1017 | (Meatless, From Fast Food) | 71 µg | 20.1 µg |
| 1018 | (Italian Style, Lower Sodium) | 71 µg | 20.1 µg |
| 1019 | 71 µg | 20.1 µg | |
| 1020 | (Made Without Fat) | 71 µg | 20.1 µg |
| 1021 | 71 µg | 20.1 µg | |
| 1022 | 71 µg | 20.1 µg | |
| 1023 | 71 µg | 20.1 µg | |
| 1024 | (Whole) | 71 µg | 20.1 µg |
| 1025 | (Regular, Unsalted) | 71 µg | 20.1 µg |
| 1026 | (Regular) | 71 µg | 20.1 µg |
| 1027 | (Creamed Or With Cheese Sauce, From Canned) | 70 µg | 19.8 µg |
| 1028 | (With Salt, Drained) | 70 µg | 19.8 µg |
| 1029 | (Without Salt, Drained) | 70 µg | 19.8 µg |
| 1030 | 70 µg | 19.8 µg | |
| 1031 | (Made Without Fat) | 70 µg | 19.8 µg |
| 1032 | (Unspecified Form, Made Without Fat) | 70 µg | 19.8 µg |
| 1033 | 70 µg | 19.8 µg | |
| 1034 | 70 µg | 19.8 µg | |
| 1035 | (Challah) | 70 µg | 19.8 µg |
| 1036 | (Roasted, Nuts) | 70 µg | 19.8 µg |
| 1037 | 70 µg | 19.8 µg | |
| 1038 | 70 µg | 19.8 µg | |
| 1039 | 70 µg | 19.8 µg | |
| 1040 | (Made With Animal Fat Or Meat Drippings) | 70 µg | 19.8 µg |
| 1041 | (Made With Margarine) | 70 µg | 19.8 µg |
| 1042 | (Made With Oil) | 70 µg | 19.8 µg |
| 1043 | (Unspecified If Cooking Fat Added) | 70 µg | 19.8 µg |
| 1044 | 70 µg | 19.8 µg | |
| 1045 | (Mature Seeds, Sprouted) | 70 µg | 19.8 µg |
| 1046 | (Includes Whole-Grain) | 70 µg | 19.8 µg |
| 1047 | 70 µg | 19.8 µg | |
| 1048 | 69 µg | 19.6 µg | |
| 1049 | (From Fast Food / Restaurant, Unspecified Type) | 69 µg | 19.6 µg |
| 1050 | (Dry Roasted, With Salt Added, Nuts) | 69 µg | 19.6 µg |
| 1051 | (Dry Roasted, Without Salt Added, Nuts) | 69 µg | 19.6 µg |
| 1052 | (Not Further Specified) | 69 µg | 19.6 µg |
| 1053 | (Made With Butter) | 69 µg | 19.6 µg |
| 1054 | (Made With Margarine) | 69 µg | 19.6 µg |
| 1055 | (Made With Oil) | 69 µg | 19.6 µg |
| 1056 | (Unspecified If Cooking Fat Added) | 69 µg | 19.6 µg |
| 1057 | (Made With Unspecified Fat) | 69 µg | 19.6 µg |
| 1058 | 69 µg | 19.6 µg | |
| 1059 | (Salted) | 69 µg | 19.6 µg |
| 1060 | (Without Salt) | 69 µg | 19.6 µg |
| 1061 | (Salted, Pasteurized) | 69 µg | 19.6 µg |
| 1062 | 69 µg | 19.6 µg | |
| 1063 | 69 µg | 19.6 µg | |
| 1064 | (Dry, Includes USDA Food Distr. Program) | 69 µg | 19.6 µg |
| 1065 | (Without Salt Added, Plain, Nuts) | 68 µg | 19.3 µg |
| 1066 | (Raw, Nuts) | 68 µg | 19.3 µg |
| 1067 | (With Cheese Sauce) | 68 µg | 19.3 µg |
| 1068 | (Made With Butter) | 68 µg | 19.3 µg |
| 1069 | (Made With Oil) | 68 µg | 19.3 µg |
| 1070 | (Made With Unspecified Fat) | 68 µg | 19.3 µg |
| 1071 | 68 µg | 19.3 µg | |
| 1072 | (Sweetened) | 68 µg | 19.3 µg |
| 1073 | 68 µg | 19.3 µg | |
| 1074 | 68 µg | 19.3 µg | |
| 1075 | (From Fast Food / Restaurant) | 68 µg | 19.3 µg |
| 1076 | (With Raisins) | 68 µg | 19.3 µg |
| 1077 | (With Regular Peanut Butter, On Wheat Bread) | 68 µg | 19.3 µg |
| 1078 | (With Regular Peanut Butter, On Whole Wheat Bread) | 68 µg | 19.3 µg |
| 1079 | (Globe Or French) | 68 µg | 19.3 µg |
| 1080 | 68 µg | 19.3 µg | |
| 1081 | 68 µg | 19.3 µg | |
| 1082 | 68 µg | 19.3 µg | |
| 1083 | (Flavored) | 68 µg | 19.3 µg |
| 1084 | (Lightly Salted) | 67 µg | 19 µg |
| 1085 | (Made Without Fat) | 67 µg | 19 µg |
| 1086 | (Made With Margarine) | 67 µg | 19 µg |
| 1087 | (Unspecified If Cooking Fat Added) | 67 µg | 19 µg |
| 1088 | (Made With Olestra, Fat-Free, Made From Dried Potatoes) | 67 µg | 19 µg |
| 1089 | 67 µg | 19 µg | |
| 1090 | (Without Salt) | 67 µg | 19 µg |
| 1091 | 67 µg | 19 µg | |
| 1092 | (With Salt, Sprouted) | 67 µg | 19 µg |
| 1093 | (Without Salt, Sprouted) | 67 µg | 19 µg |
| 1094 | 67 µg | 19 µg | |
| 1095 | (Reduced Sodium) | 66 µg | 18.7 µg |
| 1096 | (Dried, Nuts) | 66 µg | 18.7 µg |
| 1097 | (Condensed) | 66 µg | 18.7 µg |
| 1098 | 66 µg | 18.7 µg | |
| 1099 | (Reduced Sodium) | 66 µg | 18.7 µg |
| 1100 | 66 µg | 18.7 µg | |
| 1101 | 66 µg | 18.7 µg | |
| 1102 | 66 µg | 18.7 µg | |
| 1103 | (Pak-Choi) | 66 µg | 18.7 µg |
| 1104 | (Whole) | 66 µg | 18.7 µg |
| 1105 | (Immature Seeds) | 66 µg | 18.7 µg |
| 1106 | (Salted) | 66 µg | 18.7 µg |
| 1107 | (Dry) | 66 µg | 18.7 µg |
| 1108 | (Reduced Sodium) | 66 µg | 18.7 µg |
| 1109 | (Reduced Sodium) | 66 µg | 18.7 µg |
| 1110 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 66 µg | 18.7 µg |
| 1111 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 66 µg | 18.7 µg |
| 1112 | 65 µg | 18.4 µg | |
| 1113 | (With Salt, Drained) | 65 µg | 18.4 µg |
| 1114 | (Without Salt, Drained) | 65 µg | 18.4 µg |
| 1115 | (With Salt, Drained) | 65 µg | 18.4 µg |
| 1116 | (Without Salt, Drained) | 65 µg | 18.4 µg |
| 1117 | (With Salt, Mature Seeds) | 65 µg | 18.4 µg |
| 1118 | (Without Salt, Mature Seeds) | 65 µg | 18.4 µg |
| 1119 | 65 µg | 18.4 µg | |
| 1120 | (Cheese) | 65 µg | 18.4 µg |
| 1121 | (Cheese) | 65 µg | 18.4 µg |
| 1122 | (Mature Seeds) | 65 µg | 18.4 µg |
| 1123 | (Made With Unspecified Fat) | 65 µg | 18.4 µg |
| 1124 | (Made Without Fat) | 65 µg | 18.4 µg |
| 1125 | (Mixture) | 65 µg | 18.4 µg |
| 1126 | (Plain, Candies) | 65 µg | 18.4 µg |
| 1127 | 65 µg | 18.4 µg | |
| 1128 | 65 µg | 18.4 µg | |
| 1129 | 65 µg | 18.4 µg | |
| 1130 | (Challah) | 65 µg | 18.4 µg |
| 1131 | 65 µg | 18.4 µg | |
| 1132 | (With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | 65 µg | 18.4 µg |
| 1133 | 65 µg | 18.4 µg | |
| 1134 | 65 µg | 18.4 µg | |
| 1135 | 64 µg | 18.1 µg | |
| 1136 | (Plain, On Bun, Frankfurter Or Hot Dog Sandwich) | 64 µg | 18.1 µg |
| 1137 | (Spices) | 64 µg | 18.1 µg |
| 1138 | (Barbecue Flavored) | 64 µg | 18.1 µg |
| 1139 | (Cheese Flavored) | 64 µg | 18.1 µg |
| 1140 | (Other Flavored) | 64 µg | 18.1 µg |
| 1141 | (Ruffled, Sour Cream & Onion Flavored) | 64 µg | 18.1 µg |
| 1142 | (Sour Cream & Onion Flavored) | 64 µg | 18.1 µg |
| 1143 | 64 µg | 18.1 µg | |
| 1144 | (Bulb & Lower Leaf-Portion) | 64 µg | 18.1 µg |
| 1145 | (Includes Tops & Bulb) | 64 µg | 18.1 µg |
| 1146 | 64 µg | 18.1 µg | |
| 1147 | (Barbecue Flavored) | 64 µg | 18.1 µg |
| 1148 | (Cheese Flavored) | 64 µg | 18.1 µg |
| 1149 | (Other Flavored) | 64 µg | 18.1 µg |
| 1150 | (Crackers) | 64 µg | 18.1 µg |
| 1151 | 64 µg | 18.1 µg | |
| 1152 | (With Raisins) | 64 µg | 18.1 µg |
| 1153 | 64 µg | 18.1 µg | |
| 1154 | 63 µg | 17.9 µg | |
| 1155 | (With Salt, Drained) | 63 µg | 17.9 µg |
| 1156 | (Without Salt, Drained) | 63 µg | 17.9 µg |
| 1157 | (Daily Greens) | 63 µg | 17.9 µg |
| 1158 | (Made With Unspecified Fat) | 63 µg | 17.9 µg |
| 1159 | (With Mushroom Sauce) | 63 µg | 17.9 µg |
| 1160 | (Made With Unspecified Fat) | 63 µg | 17.9 µg |
| 1161 | (Unspecified Cooking Method) | 63 µg | 17.9 µg |
| 1162 | (With Filling, Indian) | 63 µg | 17.9 µg |
| 1163 | (Cooked With Ground Beef) | 63 µg | 17.9 µg |
| 1164 | 63 µg | 17.9 µg | |
| 1165 | (Unsweetened) | 63 µg | 17.9 µg |
| 1166 | (Plain, On Bread, Frankfurter Or Hot Dog Sandwich) | 63 µg | 17.9 µg |
| 1167 | 63 µg | 17.9 µg | |
| 1168 | (Fresh) | 63 µg | 17.9 µg |
| 1169 | (With Beans & Tomatoes) | 63 µg | 17.9 µg |
| 1170 | (Crude) | 63 µg | 17.9 µg |
| 1171 | 63 µg | 17.9 µg | |
| 1172 | 62 µg | 17.6 µg | |
| 1173 | 62 µg | 17.6 µg | |
| 1174 | (Cheese) | 62 µg | 17.6 µg |
| 1175 | (Cheese) | 62 µg | 17.6 µg |
| 1176 | (Mature Seeds) | 62 µg | 17.6 µg |
| 1177 | (With Cream Sauce) | 62 µg | 17.6 µg |
| 1178 | (Made With Unspecified Fat) | 62 µg | 17.6 µg |
| 1179 | (Made With Fat) | 62 µg | 17.6 µg |
| 1180 | (Made With Fat) | 62 µg | 17.6 µg |
| 1181 | (Meatless) | 62 µg | 17.6 µg |
| 1182 | (With Shrimp) | 62 µg | 17.6 µg |
| 1183 | (Raw, Unpeeled, Nuts) | 62 µg | 17.6 µg |
| 1184 | 62 µg | 17.6 µg | |
| 1185 | (Sour-Cream-And-Onion-Flavor) | 62 µg | 17.6 µg |
| 1186 | 62 µg | 17.6 µg | |
| 1187 | (Cilantro) | 62 µg | 17.6 µg |
| 1188 | (Immature Seeds) | 62 µg | 17.6 µg |
| 1189 | 62 µg | 17.6 µg | |
| 1190 | 62 µg | 17.6 µg | |
| 1191 | (Asparagus Bean) | 62 µg | 17.6 µg |
| 1192 | (With Potatoes, Puerto Rican Style) | 62 µg | 17.6 µg |
| 1193 | 62 µg | 17.6 µg | |
| 1194 | 62 µg | 17.6 µg | |
| 1195 | 61 µg | 17.3 µg | |
| 1196 | (With Meat, Beans, & Sour Cream, From Fast Food) | 61 µg | 17.3 µg |
| 1197 | (Mature Seeds, Low Sodium) | 61 µg | 17.3 µg |
| 1198 | (Mature Seeds) | 61 µg | 17.3 µg |
| 1199 | (Plain, Commercially Prepared) | 61 µg | 17.3 µg |
| 1200 | (Made With Margarine) | 61 µg | 17.3 µg |
| 1201 | (Unspecified If Cooking Fat Added) | 61 µg | 17.3 µg |
| 1202 | (Made Without Fat) | 61 µg | 17.3 µg |
| 1203 | (Dry, Made Without Fat) | 61 µg | 17.3 µg |
| 1204 | (Made With Animal Fat Or Meat Drippings, Dry) | 61 µg | 17.3 µg |
| 1205 | (From Canned) | 61 µg | 17.3 µg |
| 1206 | (Unsweetened, Lemon) | 61 µg | 17.3 µg |
| 1207 | (Dried Gourd Strips) | 61 µg | 17.3 µg |
| 1208 | (Soybean Or Mung) | 61 µg | 17.3 µg |
| 1209 | 61 µg | 17.3 µg | |
| 1210 | (Fresh) | 61 µg | 17.3 µg |
| 1211 | (Mature Seeds, Sprouted) | 61 µg | 17.3 µg |
| 1212 | (Not Further Specified) | 61 µg | 17.3 µg |
| 1213 | 61 µg | 17.3 µg | |
| 1214 | 61 µg | 17.3 µg | |
| 1215 | (Made With Meat Substitute) | 61 µg | 17.3 µg |
| 1216 | 60 µg | 17 µg | |
| 1217 | (Made Without Fat) | 60 µg | 17 µg |
| 1218 | (Habichuelas Negras Guisadas A La Cubana, Cuban Style) | 60 µg | 17 µg |
| 1219 | (With Salt, Drained) | 60 µg | 17 µg |
| 1220 | (Without Salt, Drained) | 60 µg | 17 µg |
| 1221 | (With Salt, Drained) | 60 µg | 17 µg |
| 1222 | (Without Salt, Drained) | 60 µg | 17 µg |
| 1223 | (Not Specified) | 60 µg | 17 µg |
| 1224 | (Dry Roasted, With Peanuts, Salt Added) | 60 µg | 17 µg |
| 1225 | (Dry, Made With Margarine) | 60 µg | 17 µg |
| 1226 | (Dry, Made With Oil) | 60 µg | 17 µg |
| 1227 | (Dry, Unspecified If Cooking Fat Added) | 60 µg | 17 µg |
| 1228 | (Chayote A La Crema, Puerto Rican Style) | 60 µg | 17 µg |
| 1229 | (Plain, Lightly Salted) | 60 µg | 17 µg |
| 1230 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 60 µg | 17 µg |
| 1231 | (Dry Roasted, With Peanuts) | 60 µg | 17 µg |
| 1232 | (Without Peanuts, Unsalted) | 60 µg | 17 µg |
| 1233 | (Without Salt) | 60 µg | 17 µg |
| 1234 | (Reduced Fat) | 60 µg | 17 µg |
| 1235 | (Smooth, Reduced Fat) | 60 µg | 17 µg |
| 1236 | (Dried, Nuts) | 60 µg | 17 µg |
| 1237 | 60 µg | 17 µg | |
| 1238 | 60 µg | 17 µg | |
| 1239 | 60 µg | 17 µg | |
| 1240 | 60 µg | 17 µg | |
| 1241 | (Goose Liver Pate) | 60 µg | 17 µg |
| 1242 | (Japanese, Dry) | 60 µg | 17 µg |
| 1243 | (With Pretzels, Cereal, Or Granola) | 60 µg | 17 µg |
| 1244 | 60 µg | 17 µg | |
| 1245 | 59 µg | 16.7 µg | |
| 1246 | (With Salt, Drained) | 59 µg | 16.7 µg |
| 1247 | (Without Salt, Drained) | 59 µg | 16.7 µg |
| 1248 | (With Salt, Mature Seeds) | 59 µg | 16.7 µg |
| 1249 | (Without Salt, Mature Seeds) | 59 µg | 16.7 µg |
| 1250 | (Made With Fat) | 59 µg | 16.7 µg |
| 1251 | (Unspecified If Cooking Fat Added) | 59 µg | 16.7 µg |
| 1252 | (Made Without Fat) | 59 µg | 16.7 µg |
| 1253 | (Unspecified Form, Made Without Fat) | 59 µg | 16.7 µg |
| 1254 | (With Peanuts) | 59 µg | 16.7 µg |
| 1255 | (Home Prepared) | 59 µg | 16.7 µg |
| 1256 | (Roasted, Nuts) | 59 µg | 16.7 µg |
| 1257 | (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | 59 µg | 16.7 µg |
| 1258 | (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | 59 µg | 16.7 µg |
| 1259 | (With Reduced Fat Peanut Butter, On Wheat Bread) | 59 µg | 16.7 µg |
| 1260 | (With Reduced Fat Peanut Butter, On Whole Wheat Bread) | 59 µg | 16.7 µg |
| 1261 | (Cheese, Whole Wheat Thick Crust) | 59 µg | 16.7 µg |
| 1262 | (Mature Seeds, Sprouted) | 59 µg | 16.7 µg |
| 1263 | 59 µg | 16.7 µg | |
| 1264 | 59 µg | 16.7 µg | |
| 1265 | (Without Peanuts) | 59 µg | 16.7 µg |
| 1266 | (Puerto Rican Style) | 59 µg | 16.7 µg |
| 1267 | (Dry, Cereals) | 59 µg | 16.7 µg |
| 1268 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 59 µg | 16.7 µg |
| 1269 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 59 µg | 16.7 µg |
| 1270 | 58 µg | 16.4 µg | |
| 1271 | (Made With Bean Paste & Salted Egg Yolk Filling) | 58 µg | 16.4 µg |
| 1272 | (Made With Fat) | 58 µg | 16.4 µg |
| 1273 | (Navajo) | 58 µg | 16.4 µg |
| 1274 | (With Salt, Drained, Immature Seeds) | 58 µg | 16.4 µg |
| 1275 | (Without Salt, Drained, Immature Seeds) | 58 µg | 16.4 µg |
| 1276 | (With Salt, Drained) | 58 µg | 16.4 µg |
| 1277 | (Without Salt, Drained) | 58 µg | 16.4 µg |
| 1278 | (No Salt Added, Solids & Liquids) | 58 µg | 16.4 µg |
| 1279 | (Regular Pack, Solids & Liquids) | 58 µg | 16.4 µg |
| 1280 | (Made Without Fat) | 58 µg | 16.4 µg |
| 1281 | (Made With Butter) | 58 µg | 16.4 µg |
| 1282 | (Made With Margarine) | 58 µg | 16.4 µg |
| 1283 | (Made With Oil) | 58 µg | 16.4 µg |
| 1284 | (Unspecified If Cooking Fat Added) | 58 µg | 16.4 µg |
| 1285 | (Made Without Fat) | 58 µg | 16.4 µg |
| 1286 | (Made Without Fat) | 58 µg | 16.4 µg |
| 1287 | (Made From Frozen) | 58 µg | 16.4 µg |
| 1288 | (Unspecified Form) | 58 µg | 16.4 µg |
| 1289 | 58 µg | 16.4 µg | |
| 1290 | (Raw, Peeled, Nuts) | 58 µg | 16.4 µg |
| 1291 | 58 µg | 16.4 µg | |
| 1292 | (Cheese) | 58 µg | 16.4 µg |
| 1293 | (Cheese) | 58 µg | 16.4 µg |
| 1294 | (Dried, Pinyon, Nuts) | 58 µg | 16.4 µg |
| 1295 | (Lightly Salted) | 58 µg | 16.4 µg |
| 1296 | (Restructured, Lightly Salted) | 58 µg | 16.4 µg |
| 1297 | (Dried, Seeds) | 58 µg | 16.4 µg |
| 1298 | (Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 58 µg | 16.4 µg |
| 1299 | 58 µg | 16.4 µg | |
| 1300 | (Dried, Seeds) | 58 µg | 16.4 µg |
| 1301 | (As Ingredient In Sandwiches) | 58 µg | 16.4 µg |
| 1302 | (Cheese, Thick Crust) | 58 µg | 16.4 µg |
| 1303 | (Lightly Salted) | 58 µg | 16.4 µg |
| 1304 | 57 µg | 16.2 µg | |
| 1305 | (With Salt, Drained) | 57 µg | 16.2 µg |
| 1306 | (Without Salt, Drained) | 57 µg | 16.2 µg |
| 1307 | (Fat-Free) | 57 µg | 16.2 µg |
| 1308 | (Made With Unspecified Fat) | 57 µg | 16.2 µg |
| 1309 | (Made With Unspecified Fat) | 57 µg | 16.2 µg |
| 1310 | (Made Without Fat) | 57 µg | 16.2 µg |
| 1311 | (Made With Butter) | 57 µg | 16.2 µg |
| 1312 | (Made With Margarine) | 57 µg | 16.2 µg |
| 1313 | (Made With Oil) | 57 µg | 16.2 µg |
| 1314 | (Made With Unspecified Fat) | 57 µg | 16.2 µg |
| 1315 | (Unspecified If Cooking Fat Added) | 57 µg | 16.2 µg |
| 1316 | (Made With Unspecified Fat, Unspecified Form) | 57 µg | 16.2 µg |
| 1317 | (Unspecified Form, Made With Butter) | 57 µg | 16.2 µg |
| 1318 | (Unspecified Form, Made With Margarine) | 57 µg | 16.2 µg |
| 1319 | (Unspecified Form, Made With Oil) | 57 µg | 16.2 µg |
| 1320 | (Unspecified If Cooking Fat Added, Unspecified Form) | 57 µg | 16.2 µg |
| 1321 | (Unspecified If Cooking Fat Added) | 57 µg | 16.2 µg |
| 1322 | (Spices) | 57 µg | 16.2 µg |
| 1323 | (Not Further Specified) | 57 µg | 16.2 µg |
| 1324 | (Plain, Made From Frozen) | 57 µg | 16.2 µg |
| 1325 | 57 µg | 16.2 µg | |
| 1326 | (Dry Mix) | 57 µg | 16.2 µg |
| 1327 | 57 µg | 16.2 µg | |
| 1328 | 57 µg | 16.2 µg | |
| 1329 | (Bolillo) | 57 µg | 16.2 µg |
| 1330 | 57 µg | 16.2 µg | |
| 1331 | (Roasted, With Salt Added, Seeds) | 57 µg | 16.2 µg |
| 1332 | (Roasted, Without Salt, Seeds) | 57 µg | 16.2 µg |
| 1333 | (Not Further Specified) | 57 µg | 16.2 µg |
| 1334 | 57 µg | 16.2 µg | |
| 1335 | (Common, Freshly Harvest, Danish, Domestic, & Pointed Types) | 57 µg | 16.2 µg |
| 1336 | (Common, Stored, Danish, Domestic, & Pointed Types) | 57 µg | 16.2 µg |
| 1337 | 57 µg | 16.2 µg | |
| 1338 | (Fresh) | 57 µg | 16.2 µg |
| 1339 | 57 µg | 16.2 µg | |
| 1340 | 57 µg | 16.2 µg | |
| 1341 | (Made Without Fat) | 57 µg | 16.2 µg |
| 1342 | (Without Salt) | 57 µg | 16.2 µg |
| 1343 | (Bollilo, Mexican) | 57 µg | 16.2 µg |
| 1344 | (With Salt) | 57 µg | 16.2 µg |
| 1345 | (Without Salt) | 57 µg | 16.2 µg |
| 1346 | (Self-Rising, Bolted, Plain, Enriched) | 57 µg | 16.2 µg |
| 1347 | (Self-Rising, Bolted, Plain, Enriched) | 57 µg | 16.2 µg |
| 1348 | 56 µg | 15.9 µg | |
| 1349 | (With Salt, Drained, Chopped) | 56 µg | 15.9 µg |
| 1350 | (Without Salt, Drained, Chopped) | 56 µg | 15.9 µg |
| 1351 | (Chunky Style, Ready-To-Serve) | 56 µg | 15.9 µg |
| 1352 | (Chunky Style, Home Recipe) | 56 µg | 15.9 µg |
| 1353 | (As Ingredient) | 56 µg | 15.9 µg |
| 1354 | (Made Without Fat, Unspecified Form) | 56 µg | 15.9 µg |
| 1355 | 56 µg | 15.9 µg | |
| 1356 | (Made Without Fat) | 56 µg | 15.9 µg |
| 1357 | (Made With Butter) | 56 µg | 15.9 µg |
| 1358 | (Made With Oil) | 56 µg | 15.9 µg |
| 1359 | (Made With Unspecified Fat) | 56 µg | 15.9 µg |
| 1360 | (Made Without Fat) | 56 µg | 15.9 µg |
| 1361 | (Made With Butter) | 56 µg | 15.9 µg |
| 1362 | (Made With Margarine) | 56 µg | 15.9 µg |
| 1363 | (Made With Oil) | 56 µg | 15.9 µg |
| 1364 | (Made With Unspecified Fat) | 56 µg | 15.9 µg |
| 1365 | (Unspecified If Cooking Fat Added) | 56 µg | 15.9 µg |
| 1366 | (Made With Butter) | 56 µg | 15.9 µg |
| 1367 | (Made With Margarine) | 56 µg | 15.9 µg |
| 1368 | (Made With Oil) | 56 µg | 15.9 µg |
| 1369 | (Unspecified If Cooking Fat Added) | 56 µg | 15.9 µg |
| 1370 | (Spices) | 56 µg | 15.9 µg |
| 1371 | (Includes Sourdough) | 56 µg | 15.9 µg |
| 1372 | (As Purchased) | 56 µg | 15.9 µg |
| 1373 | (Breaded) | 56 µg | 15.9 µg |
| 1374 | (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 56 µg | 15.9 µg |
| 1375 | (Includes USDA Food Distr. Program) | 56 µg | 15.9 µg |
| 1376 | (Without Peanuts) | 56 µg | 15.9 µg |
| 1377 | (Without Peanuts) | 56 µg | 15.9 µg |
| 1378 | (With Regular Peanut Butter, Regular Jelly, On Wheat Bread) | 56 µg | 15.9 µg |
| 1379 | (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | 56 µg | 15.9 µg |
| 1380 | 56 µg | 15.9 µg | |
| 1381 | 56 µg | 15.9 µg | |
| 1382 | (Dry Roasted, With Salt Added, Nuts) | 55 µg | 15.6 µg |
| 1383 | (Dry Roasted, Without Salt Added, Nuts) | 55 µg | 15.6 µg |
| 1384 | (Not Further Specified) | 55 µg | 15.6 µg |
| 1385 | (Dehydrated) | 55 µg | 15.6 µg |
| 1386 | 55 µg | 15.6 µg | |
| 1387 | (With Salt Added, Plain, Nuts) | 55 µg | 15.6 µg |
| 1388 | (Made Without Fat) | 55 µg | 15.6 µg |
| 1389 | (From Restaurant) | 55 µg | 15.6 µg |
| 1390 | (Salted) | 55 µg | 15.6 µg |
| 1391 | (Without Salt) | 55 µg | 15.6 µg |
| 1392 | (Whole Wheat) | 55 µg | 15.6 µg |
| 1393 | 55 µg | 15.6 µg | |
| 1394 | 55 µg | 15.6 µg | |
| 1395 | (With Cheese & Sour Cream) | 55 µg | 15.6 µg |
| 1396 | (Chocolate Covered Candy) | 55 µg | 15.6 µg |
| 1397 | 55 µg | 15.6 µg | |
| 1398 | (Candies) | 55 µg | 15.6 µg |
| 1399 | 55 µg | 15.6 µg | |
| 1400 | 55 µg | 15.6 µg | |
| 1401 | 54 µg | 15.3 µg | |
| 1402 | (With Salt, Mature Seeds) | 54 µg | 15.3 µg |
| 1403 | (Without Salt, Mature) | 54 µg | 15.3 µg |
| 1404 | 54 µg | 15.3 µg | |
| 1405 | 54 µg | 15.3 µg | |
| 1406 | (Whole-Groat) | 54 µg | 15.3 µg |
| 1407 | 54 µg | 15.3 µg | |
| 1408 | (Fruit & Nut) | 54 µg | 15.3 µg |
| 1409 | 54 µg | 15.3 µg | |
| 1410 | (Reduced Fat) | 54 µg | 15.3 µg |
| 1411 | (Reduced Fat) | 54 µg | 15.3 µg |
| 1412 | (Made With Butter, Unspecified Form) | 54 µg | 15.3 µg |
| 1413 | (Made With Margarine, Unspecified Form) | 54 µg | 15.3 µg |
| 1414 | (Made With Oil, Unspecified Form) | 54 µg | 15.3 µg |
| 1415 | (Made With Unspecified Fat, Unspecified Form) | 54 µg | 15.3 µg |
| 1416 | (Unspecified If Cooking Fat Added, Unspecified Form) | 54 µg | 15.3 µg |
| 1417 | (Made With Butter) | 54 µg | 15.3 µg |
| 1418 | (Made With Oil) | 54 µg | 15.3 µg |
| 1419 | (Made With Unspecified Fat) | 54 µg | 15.3 µg |
| 1420 | (Made Without Fat) | 54 µg | 15.3 µg |
| 1421 | (Made With Butter) | 54 µg | 15.3 µg |
| 1422 | (Made With Margarine) | 54 µg | 15.3 µg |
| 1423 | (Made With Oil) | 54 µg | 15.3 µg |
| 1424 | (Made With Unspecified Fat) | 54 µg | 15.3 µg |
| 1425 | (Unspecified If Cooking Fat Added) | 54 µg | 15.3 µg |
| 1426 | (Made Without Fat) | 54 µg | 15.3 µg |
| 1427 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 54 µg | 15.3 µg |
| 1428 | (Raw, Nuts) | 54 µg | 15.3 µg |
| 1429 | (Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 µg | 15.3 µg |
| 1430 | 54 µg | 15.3 µg | |
| 1431 | 54 µg | 15.3 µg | |
| 1432 | (Dry Mix, Incomplete) | 54 µg | 15.3 µg |
| 1433 | 53 µg | 15 µg | |
| 1434 | (Lower Sodium) | 53 µg | 15 µg |
| 1435 | (With Salt Added, Plain, Nuts) | 53 µg | 15 µg |
| 1436 | (Without Salt Added, Plain, Nuts) | 53 µg | 15 µg |
| 1437 | (Flavored) | 53 µg | 15 µg |
| 1438 | (Lightly Salted) | 53 µg | 15 µg |
| 1439 | (Salted) | 53 µg | 15 µg |
| 1440 | (Unsalted) | 53 µg | 15 µg |
| 1441 | 53 µg | 15 µg | |
| 1442 | (Yellow And/Or Green String Beans) | 53 µg | 15 µg |
| 1443 | (With Salt, Drained, Pe-Tsai) | 53 µg | 15 µg |
| 1444 | (Without Salt, Drained, Pe-Tsai) | 53 µg | 15 µg |
| 1445 | (Low Fat) | 53 µg | 15 µg |
| 1446 | (Lowfat) | 53 µg | 15 µg |
| 1447 | (From Restaurant) | 53 µg | 15 µg |
| 1448 | (Made With Unspecified Fat) | 53 µg | 15 µg |
| 1449 | 53 µg | 15 µg | |
| 1450 | (Chinese Okra, Made With Fat) | 53 µg | 15 µg |
| 1451 | (Made With Unspecified Fat, Unspecified Form) | 53 µg | 15 µg |
| 1452 | 53 µg | 15 µg | |
| 1453 | (Alaska Native) | 53 µg | 15 µg |
| 1454 | (Peanut Butter Filled) | 53 µg | 15 µg |
| 1455 | 53 µg | 15 µg | |
| 1456 | (Young Pods With Seeds) | 53 µg | 15 µg |
| 1457 | 53 µg | 15 µg | |
| 1458 | (Torta De Cameron Seco) | 53 µg | 15 µg |
| 1459 | 53 µg | 15 µg | |
| 1460 | 53 µg | 15 µg | |
| 1461 | (Cereals Ready-To-Eat) | 53 µg | 15 µg |
| 1462 | (Includes USDA Food Distr. Program) | 53 µg | 15 µg |
| 1463 | (Made With Meat Substitute) | 53 µg | 15 µg |
| 1464 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 52 µg | 14.7 µg |
| 1465 | (With Meat & Cheese) | 52 µg | 14.7 µg |
| 1466 | (Low Sodium, Unspecified If Cooking Fat Added) | 52 µg | 14.7 µg |
| 1467 | (Made With Margarine, Low Sodium) | 52 µg | 14.7 µg |
| 1468 | (Cereal Grain Beverage, Powder) | 52 µg | 14.7 µg |
| 1469 | (Made With Unspecified Fat, Unspecified Form) | 52 µg | 14.7 µg |
| 1470 | (Made With Unspecified Fat) | 52 µg | 14.7 µg |
| 1471 | (Made With Fat) | 52 µg | 14.7 µg |
| 1472 | (Cabbage) | 52 µg | 14.7 µg |
| 1473 | (Kim Chee) | 52 µg | 14.7 µg |
| 1474 | (With Dried Fruit, Seeds, & Chocolate) | 52 µg | 14.7 µg |
| 1475 | 52 µg | 14.7 µg | |
| 1476 | (Cheese, Whole Wheat Thin Crust) | 52 µg | 14.7 µg |
| 1477 | (With Beans & Vegetables, Thin Crust) | 52 µg | 14.7 µg |
| 1478 | (Dry Powder) | 52 µg | 14.7 µg |
| 1479 | 52 µg | 14.7 µg | |
| 1480 | (Fresh) | 52 µg | 14.7 µg |
| 1481 | 52 µg | 14.7 µg | |
| 1482 | (Seasoned, Crackers) | 52 µg | 14.7 µg |
| 1483 | (Commercially Prepared) | 52 µg | 14.7 µg |
| 1484 | (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 52 µg | 14.7 µg |
| 1485 | 52 µg | 14.7 µg | |
| 1486 | 52 µg | 14.7 µg | |
| 1487 | (Bitter Gourd, With Salt, Drained, Pods) | 51 µg | 14.5 µg |
| 1488 | (Bitter Gourd, Without Salt, Drained, Pods) | 51 µg | 14.5 µg |
| 1489 | (Crustaceans) | 51 µg | 14.5 µg |
| 1490 | (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain) | 51 µg | 14.5 µg |
| 1491 | (Common: Blackeyes, Crowder, Southern, Mature Seeds) | 51 µg | 14.5 µg |
| 1492 | 51 µg | 14.5 µg | |
| 1493 | (Not Almonds Or Peanuts) | 51 µg | 14.5 µg |
| 1494 | 51 µg | 14.5 µg | |
| 1495 | (Crustaceans, Moist Heat) | 51 µg | 14.5 µg |
| 1496 | (Made Without Fat, Unspecified Form) | 51 µg | 14.5 µg |
| 1497 | (Made Without Fat) | 51 µg | 14.5 µg |
| 1498 | (Crustaceans, Moist Heat) | 51 µg | 14.5 µg |
| 1499 | (Unspecified Cooking Method) | 51 µg | 14.5 µg |
| 1500 | (Made Without Fat) | 51 µg | 14.5 µg |
| 1501 | (With Chicken Or Turkey & Vegetables) | 51 µg | 14.5 µg |
| 1502 | (Rye) | 51 µg | 14.5 µg |
| 1503 | (Bagoong) | 51 µg | 14.5 µg |
| 1504 | (Ready-To-Serve) | 51 µg | 14.5 µg |
| 1505 | 51 µg | 14.5 µg | |
| 1506 | (Plain, On Bun) | 51 µg | 14.5 µg |
| 1507 | (Single, Regular Patty, Plain) | 51 µg | 14.5 µg |
| 1508 | (Candies) | 51 µg | 14.5 µg |
| 1509 | (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing) | 51 µg | 14.5 µg |
| 1510 | 51 µg | 14.5 µg | |
| 1511 | (Candies) | 51 µg | 14.5 µg |
| 1512 | (With Dried Fruit & Seeds) | 51 µg | 14.5 µg |
| 1513 | (Fudge Or Nougat, Caramel & Nuts) | 51 µg | 14.5 µg |
| 1514 | (Indian) | 51 µg | 14.5 µg |
| 1515 | (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | 51 µg | 14.5 µg |
| 1516 | (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | 51 µg | 14.5 µg |
| 1517 | (Dry Roasted, With Salt Added, Nuts) | 51 µg | 14.5 µg |
| 1518 | (Dry Roasted, Without Salt Added, Nuts) | 51 µg | 14.5 µg |
| 1519 | (Not Further Specified) | 51 µg | 14.5 µg |
| 1520 | (Raw, Nuts) | 51 µg | 14.5 µg |
| 1521 | (Cheese & Vegetables, Whole Wheat Thick Crust) | 51 µg | 14.5 µg |
| 1522 | (Bagged Cereal, Cereals Ready-To-Eat) | 51 µg | 14.5 µg |
| 1523 | 51 µg | 14.5 µg | |
| 1524 | 51 µg | 14.5 µg | |
| 1525 | 51 µg | 14.5 µg | |
| 1526 | (Candies) | 51 µg | 14.5 µg |
| 1527 | (Sahadi) | 51 µg | 14.5 µg |
| 1528 | 51 µg | 14.5 µg | |
| 1529 | 51 µg | 14.5 µg | |
| 1530 | 51 µg | 14.5 µg | |
| 1531 | (Not Further Specified) | 51 µg | 14.5 µg |
| 1532 | (Cheese, Thin Crust) | 51 µg | 14.5 µg |
| 1533 | 50 µg | 14.2 µg | |
| 1534 | (With Salt, Drained) | 50 µg | 14.2 µg |
| 1535 | (Without Salt, Drained) | 50 µg | 14.2 µg |
| 1536 | (Drained, Made Without Fat, Unspecified Type) | 50 µg | 14.2 µg |
| 1537 | (Mature Seeds) | 50 µg | 14.2 µg |
| 1538 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 50 µg | 14.2 µg |
| 1539 | (As Ingredient) | 50 µg | 14.2 µg |
| 1540 | (Made Without Fat) | 50 µg | 14.2 µg |
| 1541 | (Made Without Fat) | 50 µg | 14.2 µg |
| 1542 | (Unspecified If Cooking Fat Added) | 50 µg | 14.2 µg |
| 1543 | (With Chicken Or Turkey & Vegetables) | 50 µg | 14.2 µg |
| 1544 | 50 µg | 14.2 µg | |
| 1545 | (With Peanuts) | 50 µg | 14.2 µg |
| 1546 | (Granular) | 50 µg | 14.2 µg |
| 1547 | (Plain, Fat Free, On Whole Grain White Bun) | 50 µg | 14.2 µg |
| 1548 | (With Added Vitamin A & Vitamin D, Dry) | 50 µg | 14.2 µg |
| 1549 | (Without Added Vitamin A & Vitamin D, Dry) | 50 µg | 14.2 µg |
| 1550 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 50 µg | 14.2 µg |
| 1551 | (Dry, Fat Free, Skim, Not Reconstituted) | 50 µg | 14.2 µg |
| 1552 | (Dry, Low Fat, 1%, Not Reconstituted) | 50 µg | 14.2 µg |
| 1553 | (Dry, Unspecified Fat Content, Not Reconstituted) | 50 µg | 14.2 µg |
| 1554 | (Dry, Calcium Reduced) | 50 µg | 14.2 µg |
| 1555 | (With Added Vitamin A & Vitamin D, Regular, Dry) | 50 µg | 14.2 µg |
| 1556 | (Without Added Vitamin A & Vitamin D, Regular, Dry) | 50 µg | 14.2 µg |
| 1557 | (Dry, Cooked With Pork) | 50 µg | 14.2 µg |
| 1558 | (With Meat, Whole Wheat Thick Crust) | 50 µg | 14.2 µg |
| 1559 | 50 µg | 14.2 µg | |
| 1560 | (Candies) | 50 µg | 14.2 µg |
| 1561 | (Sturgeon) | 50 µg | 14.2 µg |
| 1562 | 50 µg | 14.2 µg | |
| 1563 | (Puerto Rican Style) | 50 µg | 14.2 µg |
| 1564 | 50 µg | 14.2 µg | |
| 1565 | (Immature Seeds) | 50 µg | 14.2 µg |
| 1566 | (Cheese, With Meat, Thick Crust) | 50 µg | 14.2 µg |
| 1567 | (Cheese, With Vegetables, Thick Crust) | 50 µg | 14.2 µg |
| 1568 | (Blanched, Nuts) | 49 µg | 13.9 µg |
| 1569 | (Coated, Made Without Fat) | 49 µg | 13.9 µg |
| 1570 | 49 µg | 13.9 µg | |
| 1571 | 49 µg | 13.9 µg | |
| 1572 | (Vacuum Pack, No Salt Added) | 49 µg | 13.9 µg |
| 1573 | (Vacuum Pack, Regular Pack) | 49 µg | 13.9 µg |
| 1574 | (Vacuum Pack, No Salt Added) | 49 µg | 13.9 µg |
| 1575 | (Vacuum Pack, Regular Pack) | 49 µg | 13.9 µg |
| 1576 | (With Dressing) | 49 µg | 13.9 µg |
| 1577 | (Made With Fat, Unspecified Form) | 49 µg | 13.9 µg |
| 1578 | (Unspecified If Cooking Fat Added, Unspecified Form) | 49 µg | 13.9 µg |
| 1579 | (Made With Fat) | 49 µg | 13.9 µg |
| 1580 | (Unspecified If Cooking Fat Added) | 49 µg | 13.9 µg |
| 1581 | (Made With Unspecified Fat) | 49 µg | 13.9 µg |
| 1582 | (Made With Unspecified Fat, Unspecified Form) | 49 µg | 13.9 µg |
| 1583 | (Unspecified If Cooking Fat Added) | 49 µg | 13.9 µg |
| 1584 | (Made With Butter) | 49 µg | 13.9 µg |
| 1585 | (Made With Oil) | 49 µg | 13.9 µg |
| 1586 | (Made With Unspecified Fat) | 49 µg | 13.9 µg |
| 1587 | (Made Without Fat) | 49 µg | 13.9 µg |
| 1588 | 49 µg | 13.9 µg | |
| 1589 | 49 µg | 13.9 µg | |
| 1590 | (Whole-Wheat) | 49 µg | 13.9 µg |
| 1591 | 49 µg | 13.9 µg | |
| 1592 | (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich) | 49 µg | 13.9 µg |
| 1593 | (Spices) | 49 µg | 13.9 µg |
| 1594 | (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) | 49 µg | 13.9 µg |
| 1595 | (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) | 49 µg | 13.9 µg |
| 1596 | (Lightly Salted) | 49 µg | 13.9 µg |
| 1597 | (With Beans & Vegetables, Thick Crust) | 49 µg | 13.9 µg |
| 1598 | (Cereals, Dry) | 49 µg | 13.9 µg |
| 1599 | 49 µg | 13.9 µg | |
| 1600 | (Common) | 49 µg | 13.9 µg |
| 1601 | (Salted) | 49 µg | 13.9 µg |
| 1602 | (Without Salt) | 49 µg | 13.9 µg |
| 1603 | (Cheese) | 49 µg | 13.9 µg |
| 1604 | (With Salt) | 49 µg | 13.9 µg |
| 1605 | (Without Salt) | 49 µg | 13.9 µg |
| 1606 | (Chayote Relleno, Puerto Rican Style) | 49 µg | 13.9 µg |
| 1607 | (Home Prepared) | 48 µg | 13.6 µg |
| 1608 | 48 µg | 13.6 µg | |
| 1609 | (With Beans & Beef) | 48 µg | 13.6 µg |
| 1610 | (Drained, Made With Fat, Unspecified Type) | 48 µg | 13.6 µg |
| 1611 | (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | 48 µg | 13.6 µg |
| 1612 | (No Added Fat) | 48 µg | 13.6 µg |
| 1613 | (Made With Unspecified Fat) | 48 µg | 13.6 µg |
| 1614 | (Made With Unspecified Fat, Unspecified Form) | 48 µg | 13.6 µg |
| 1615 | (Made With Fat) | 48 µg | 13.6 µg |
| 1616 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 48 µg | 13.6 µg |
| 1617 | (With Dark-Green Vegetables, Made Without Fat) | 48 µg | 13.6 µg |
| 1618 | (Cereal- & Vegetable Protein-Based) | 48 µg | 13.6 µg |
| 1619 | (Commercial) | 48 µg | 13.6 µg |
| 1620 | (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing) | 48 µg | 13.6 µg |
| 1621 | (With Meat & Cheese) | 48 µg | 13.6 µg |
| 1622 | (Hand-Tossed Crust) | 48 µg | 13.6 µg |
| 1623 | 48 µg | 13.6 µg | |
| 1624 | (Northern Plains Indians) | 48 µg | 13.6 µg |
| 1625 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 48 µg | 13.6 µg |
| 1626 | (Dry) | 48 µg | 13.6 µg |
| 1627 | (With Salt) | 48 µg | 13.6 µg |
| 1628 | (Without Salt) | 48 µg | 13.6 µg |
| 1629 | 48 µg | 13.6 µg | |
| 1630 | 48 µg | 13.6 µg | |
| 1631 | (Cookie) | 48 µg | 13.6 µg |
| 1632 | (Higher Fat) | 48 µg | 13.6 µg |
| 1633 | (Degermed, Unenriched) | 48 µg | 13.6 µg |
| 1634 | 47 µg | 13.3 µg | |
| 1635 | (Made With Bean Or Lotus Seed Paste Filling) | 47 µg | 13.3 µg |
| 1636 | (Coated, Made With Fat) | 47 µg | 13.3 µg |
| 1637 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 47 µg | 13.3 µg |
| 1638 | (With Salt, Drained, Immature Seeds) | 47 µg | 13.3 µg |
| 1639 | (Without Salt, Drained, Immature Seeds) | 47 µg | 13.3 µg |
| 1640 | (With Salt, Drained, Mature Seeds, Sprouted) | 47 µg | 13.3 µg |
| 1641 | (Without Salt, Drained, Mature Seeds, Sprouted) | 47 µg | 13.3 µg |
| 1642 | (With Peanut Butter Filling) | 47 µg | 13.3 µg |
| 1643 | (With Peanut Butter Filling) | 47 µg | 13.3 µg |
| 1644 | (Fat Added) | 47 µg | 13.3 µg |
| 1645 | (Made Without Fat) | 47 µg | 13.3 µg |
| 1646 | (Made Without Fat) | 47 µg | 13.3 µg |
| 1647 | (Unspecified Form, Made Without Fat) | 47 µg | 13.3 µg |
| 1648 | (Unspecified Form, Made Without Fat) | 47 µg | 13.3 µg |
| 1649 | (Made Without Fat) | 47 µg | 13.3 µg |
| 1650 | (Made With Butter) | 47 µg | 13.3 µg |
| 1651 | (Made With Margarine) | 47 µg | 13.3 µg |
| 1652 | (Made With Oil) | 47 µg | 13.3 µg |
| 1653 | (Made With Unspecified Fat) | 47 µg | 13.3 µg |
| 1654 | (Unspecified If Cooking Fat Added) | 47 µg | 13.3 µg |
| 1655 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 47 µg | 13.3 µg |
| 1656 | 47 µg | 13.3 µg | |
| 1657 | (No Dairy) | 47 µg | 13.3 µg |
| 1658 | (Spices) | 47 µg | 13.3 µg |
| 1659 | (Raw, Nuts) | 47 µg | 13.3 µg |
| 1660 | 47 µg | 13.3 µg | |
| 1661 | (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 47 µg | 13.3 µg |
| 1662 | (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich) | 47 µg | 13.3 µg |
| 1663 | 47 µg | 13.3 µg | |
| 1664 | (With Chicken & Cheese) | 47 µg | 13.3 µg |
| 1665 | 47 µg | 13.3 µg | |
| 1666 | (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 47 µg | 13.3 µg |
| 1667 | 47 µg | 13.3 µg | |
| 1668 | (Fresh) | 47 µg | 13.3 µg |
| 1669 | 47 µg | 13.3 µg | |
| 1670 | (Enriched) | 47 µg | 13.3 µg |
| 1671 | (Made From Home Recipe Or Purchased At Bakery) | 47 µg | 13.3 µg |
| 1672 | (Prepared From Recipe) | 47 µg | 13.3 µg |
| 1673 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 46 µg | 13 µg |
| 1674 | 46 µg | 13 µg | |
| 1675 | (With Salt, Drained) | 46 µg | 13 µg |
| 1676 | (Without Salt, Drained) | 46 µg | 13 µg |
| 1677 | (With Salt, Drained) | 46 µg | 13 µg |
| 1678 | (Without Salt, Drained) | 46 µg | 13 µg |
| 1679 | 46 µg | 13 µg | |
| 1680 | 46 µg | 13 µg | |
| 1681 | (With Romaine, No Dressing) | 46 µg | 13 µg |
| 1682 | (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) | 46 µg | 13 µg |
| 1683 | (Boiled & Steamed, Nuts) | 46 µg | 13 µg |
| 1684 | (Made With Unspecified Fat, Unspecified Form) | 46 µg | 13 µg |
| 1685 | (Made Without Fat) | 46 µg | 13 µg |
| 1686 | (Made Without Fat) | 46 µg | 13 µg |
| 1687 | (Made With Butter) | 46 µg | 13 µg |
| 1688 | (Made With Oil) | 46 µg | 13 µg |
| 1689 | (Made With Unspecified Fat) | 46 µg | 13 µg |
| 1690 | (Unspecified If Cooking Fat Added) | 46 µg | 13 µg |
| 1691 | (Unspecified Form, Made With Fat) | 46 µg | 13 µg |
| 1692 | (Unspecified If Cooking Fat Added, Unspecified Form) | 46 µg | 13 µg |
| 1693 | (Chinese Okra, Made Without Fat) | 46 µg | 13 µg |
| 1694 | (Made With Unspecified Fat) | 46 µg | 13 µg |
| 1695 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat) | 46 µg | 13 µg |
| 1696 | (Whole Wheat) | 46 µg | 13 µg |
| 1697 | (Whole Wheat) | 46 µg | 13 µg |
| 1698 | (Batter-Dipped) | 46 µg | 13 µg |
| 1699 | (Refrigerated) | 46 µg | 13 µg |
| 1700 | 46 µg | 13 µg | |
| 1701 | (Natural, Powder, Dairy Based.) | 46 µg | 13 µg |
| 1702 | (Dehydrated, Flakes Without Milk, Dry Form) | 46 µg | 13 µg |
| 1703 | 46 µg | 13 µg | |
| 1704 | (Made With Whole Wheat, Wheat, Oat, & Other Flours) | 46 µg | 13 µg |
| 1705 | 46 µg | 13 µg | |
| 1706 | 46 µg | 13 µg | |
| 1707 | 46 µg | 13 µg | |
| 1708 | (Prepared-From-Recipe, Candies) | 46 µg | 13 µg |
| 1709 | 46 µg | 13 µg | |
| 1710 | (With Regular Peanut Butter, On White Bread) | 46 µg | 13 µg |
| 1711 | (From Restaurant Or Fast Food, Thick Crust) | 46 µg | 13 µg |
| 1712 | (Pan Crust) | 46 µg | 13 µg |
| 1713 | 46 µg | 13 µg | |
| 1714 | 46 µg | 13 µg | |
| 1715 | 46 µg | 13 µg | |
| 1716 | 46 µg | 13 µg | |
| 1717 | (Corn) | 46 µg | 13 µg |
| 1718 | (Cereals Ready-To-Eat) | 46 µg | 13 µg |
| 1719 | 46 µg | 13 µg | |
| 1720 | (Cheese, With Meat & Vegetables, Thick Crust) | 46 µg | 13 µg |
| 1721 | (Chinese Restaurant) | 45 µg | 12.8 µg |
| 1722 | (Asparagus Bean, Without Salt, Drained) | 45 µg | 12.8 µg |
| 1723 | (With Salt, Drained) | 45 µg | 12.8 µg |
| 1724 | (Cream Style, No Salt Added) | 45 µg | 12.8 µg |
| 1725 | (Cream Style, Regular Pack) | 45 µg | 12.8 µg |
| 1726 | (Cream Style, No Salt Added) | 45 µg | 12.8 µg |
| 1727 | (Cream Style, Regular Pack) | 45 µg | 12.8 µg |
| 1728 | (Made With Butter) | 45 µg | 12.8 µg |
| 1729 | (Made With Margarine) | 45 µg | 12.8 µg |
| 1730 | (Made With Oil) | 45 µg | 12.8 µg |
| 1731 | (Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1732 | (Made With Fat) | 45 µg | 12.8 µg |
| 1733 | (Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1734 | (Made With Butter) | 45 µg | 12.8 µg |
| 1735 | (Made With Margarine) | 45 µg | 12.8 µg |
| 1736 | (Made With Oil) | 45 µg | 12.8 µg |
| 1737 | (Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1738 | (Meat Topping, Thick Crust) | 45 µg | 12.8 µg |
| 1739 | (Unspecified Form, Made With Butter) | 45 µg | 12.8 µg |
| 1740 | (Unspecified Form, Made With Margarine) | 45 µg | 12.8 µg |
| 1741 | (Unspecified Form, Made With Oil) | 45 µg | 12.8 µg |
| 1742 | (Unspecified If Cooking Fat Added, Unspecified Form) | 45 µg | 12.8 µg |
| 1743 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1744 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter) | 45 µg | 12.8 µg |
| 1745 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine) | 45 µg | 12.8 µg |
| 1746 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil) | 45 µg | 12.8 µg |
| 1747 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat) | 45 µg | 12.8 µg |
| 1748 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1749 | (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 45 µg | 12.8 µg |
| 1750 | (High Fiber, No Added Fat) | 45 µg | 12.8 µg |
| 1751 | (With Dark-Green Vegetables, Made With Fat) | 45 µg | 12.8 µg |
| 1752 | (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1753 | 45 µg | 12.8 µg | |
| 1754 | (Whole Wheat, Commercially Prepared) | 45 µg | 12.8 µg |
| 1755 | (Plain) | 45 µg | 12.8 µg |
| 1756 | 45 µg | 12.8 µg | |
| 1757 | 45 µg | 12.8 µg | |
| 1758 | 45 µg | 12.8 µg | |
| 1759 | (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) | 45 µg | 12.8 µg |
| 1760 | (Prepared From Frozen, Thick Crust) | 45 µg | 12.8 µg |
| 1761 | (Fat Free, Salted) | 45 µg | 12.8 µg |
| 1762 | (Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 45 µg | 12.8 µg |
| 1763 | (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 45 µg | 12.8 µg |
| 1764 | (Plain, Unsalted) | 45 µg | 12.8 µg |
| 1765 | (Any Flavor, Dry) | 45 µg | 12.8 µg |
| 1766 | (Mature Seeds) | 45 µg | 12.8 µg |
| 1767 | (Plain, Crackers) | 45 µg | 12.8 µg |
| 1768 | 45 µg | 12.8 µg | |
| 1769 | 45 µg | 12.8 µg | |
| 1770 | 45 µg | 12.8 µg | |
| 1771 | (Fat Free) | 45 µg | 12.8 µg |
| 1772 | (Nuts) | 44 µg | 12.5 µg |
| 1773 | 44 µg | 12.5 µg | |
| 1774 | (With Salt, Drained) | 44 µg | 12.5 µg |
| 1775 | (Without Salt, Drained) | 44 µg | 12.5 µg |
| 1776 | 44 µg | 12.5 µg | |
| 1777 | (A Pork Liver Sausage) | 44 µg | 12.5 µg |
| 1778 | 44 µg | 12.5 µg | |
| 1779 | (No Salt Added, Drained Solids) | 44 µg | 12.5 µg |
| 1780 | (With Cream Style Corn, Corn & Limas) | 44 µg | 12.5 µg |
| 1781 | (Cheese- & Spinach-Filled, No Sauce) | 44 µg | 12.5 µg |
| 1782 | (Chocolate-Coated Candy) | 44 µg | 12.5 µg |
| 1783 | (Made With Butter) | 44 µg | 12.5 µg |
| 1784 | (Made With Margarine) | 44 µg | 12.5 µg |
| 1785 | (Made With Oil) | 44 µg | 12.5 µg |
| 1786 | (Made With Unspecified Fat) | 44 µg | 12.5 µg |
| 1787 | (Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
| 1788 | (Made With Butter) | 44 µg | 12.5 µg |
| 1789 | (Made With Margarine) | 44 µg | 12.5 µg |
| 1790 | (Made With Oil) | 44 µg | 12.5 µg |
| 1791 | (Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
| 1792 | (With Tomato Sauce) | 44 µg | 12.5 µg |
| 1793 | (Made With Butter) | 44 µg | 12.5 µg |
| 1794 | (Made With Oil) | 44 µg | 12.5 µg |
| 1795 | (Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
| 1796 | (Chinese Okra, Unspecified If Cooking Fat Added) | 44 µg | 12.5 µg |
| 1797 | (Crustaceans, Mixed Species, Moist Heat) | 44 µg | 12.5 µg |
| 1798 | (With Cheese & Dark-Green Vegetables, Made Without Fat) | 44 µg | 12.5 µg |
| 1799 | (With Meat & Dark-Green Vegetables, Made Without Fat) | 44 µg | 12.5 µg |
| 1800 | 44 µg | 12.5 µg | |
| 1801 | (Non-Dairy, Added Protein) | 44 µg | 12.5 µg |
| 1802 | (Non-Dairy) | 44 µg | 12.5 µg |
| 1803 | (Orange Mango, Fortified With Vitamins A, C, E, B6) | 44 µg | 12.5 µg |
| 1804 | (With Mayonnaise Or Salad Dressing, On Bun) | 44 µg | 12.5 µg |
| 1805 | 44 µg | 12.5 µg | |
| 1806 | (Chewy, Mixed Flavors) | 44 µg | 12.5 µg |
| 1807 | 44 µg | 12.5 µg | |
| 1808 | 44 µg | 12.5 µg | |
| 1809 | (Candies) | 44 µg | 12.5 µg |
| 1810 | (Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 44 µg | 12.5 µg |
| 1811 | 44 µg | 12.5 µg | |
| 1812 | 44 µg | 12.5 µg | |
| 1813 | 44 µg | 12.5 µg | |
| 1814 | (Cheese & Vegetables, Whole Wheat Thin Crust) | 44 µg | 12.5 µg |
| 1815 | (Hand-Tossed Crust) | 44 µg | 12.5 µg |
| 1816 | (Crustaceans) | 44 µg | 12.5 µg |
| 1817 | (Crustaceans) | 44 µg | 12.5 µg |
| 1818 | 44 µg | 12.5 µg | |
| 1819 | (Crustaceans) | 44 µg | 12.5 µg |
| 1820 | (Crustaceans) | 44 µg | 12.5 µg |
| 1821 | (With Broccoli, Cheese Sauce, Frozen Side Dish) | 44 µg | 12.5 µg |
| 1822 | 44 µg | 12.5 µg | |
| 1823 | (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 44 µg | 12.5 µg |
| 1824 | (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) | 44 µg | 12.5 µg |
| 1825 | (Made From Soy & Wheat, Shoyu, Low Sodium) | 44 µg | 12.5 µg |
| 1826 | (Reduced Sodium) | 44 µg | 12.5 µg |
| 1827 | 44 µg | 12.5 µg | |
| 1828 | (Made From Home Recipe Or Purchased At Bakery) | 44 µg | 12.5 µg |
| 1829 | 44 µg | 12.5 µg | |
| 1830 | (Includes USDA Food Distr. Program) | 44 µg | 12.5 µg |
| 1831 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 43 µg | 12.2 µg |
| 1832 | (With Beef) | 43 µg | 12.2 µg |
| 1833 | 43 µg | 12.2 µg | |
| 1834 | (From Fast Food / Restaurant) | 43 µg | 12.2 µg |
| 1835 | (No Sauce) | 43 µg | 12.2 µg |
| 1836 | (Cheddar Cheese, No Spread, On Wheat Bread) | 43 µg | 12.2 µg |
| 1837 | (Cheddar Cheese, No Spread, On Whole Wheat Bread) | 43 µg | 12.2 µg |
| 1838 | (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 43 µg | 12.2 µg |
| 1839 | 43 µg | 12.2 µg | |
| 1840 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 43 µg | 12.2 µg |
| 1841 | 43 µg | 12.2 µg | |
| 1842 | (Not Further Specified) | 43 µg | 12.2 µg |
| 1843 | (With Chocolate, Nuts, & Graham Crackers) | 43 µg | 12.2 µg |
| 1844 | (With Chocolate) | 43 µg | 12.2 µg |
| 1845 | (Cream Style, Unspecified Color, From Canned) | 43 µg | 12.2 µg |
| 1846 | (Cream Style, Unspecified Color, Unspecified Form) | 43 µg | 12.2 µg |
| 1847 | 43 µg | 12.2 µg | |
| 1848 | 43 µg | 12.2 µg | |
| 1849 | (With Beef And/Or Pork) | 43 µg | 12.2 µg |
| 1850 | 43 µg | 12.2 µg | |
| 1851 | (Added Protein) | 43 µg | 12.2 µg |
| 1852 | 43 µg | 12.2 µg | |
| 1853 | (With Added Ascorbic Acid, Lemon) | 43 µg | 12.2 µg |
| 1854 | 43 µg | 12.2 µg | |
| 1855 | 43 µg | 12.2 µg | |
| 1856 | 43 µg | 12.2 µg | |
| 1857 | (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 43 µg | 12.2 µg |
| 1858 | (With Chicken, Cheese, & Sour Cream) | 43 µg | 12.2 µg |
| 1859 | (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust) | 43 µg | 12.2 µg |
| 1860 | (With Meat, Whole Wheat Thin Crust) | 43 µg | 12.2 µg |
| 1861 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 43 µg | 12.2 µg |
| 1862 | (Original Big Biscuit, Cereals Ready-To-Eat) | 43 µg | 12.2 µg |
| 1863 | 43 µg | 12.2 µg | |
| 1864 | 43 µg | 12.2 µg | |
| 1865 | 43 µg | 12.2 µg | |
| 1866 | 43 µg | 12.2 µg | |
| 1867 | (Prepared From Recipe) | 43 µg | 12.2 µg |
| 1868 | (Whole Wheat) | 43 µg | 12.2 µg |
| 1869 | (Pan De Manteca, Puerto Rican Style) | 43 µg | 12.2 µg |
| 1870 | (Cookie) | 43 µg | 12.2 µg |
| 1871 | (Made From Home Recipe Or Purchased At Bakery) | 43 µg | 12.2 µg |
| 1872 | (Cream Style, Unspecified Form) | 43 µg | 12.2 µg |
| 1873 | (From Canned, Cream Style) | 43 µg | 12.2 µg |
| 1874 | (Cheese, With Vegetables, Thin Crust) | 43 µg | 12.2 µg |
| 1875 | (Cream Style, From Canned) | 43 µg | 12.2 µg |
| 1876 | (Cream Style, Unspecified Form) | 43 µg | 12.2 µg |
| 1877 | (Meatless) | 42 µg | 11.9 µg |
| 1878 | (Meatless) | 42 µg | 11.9 µg |
| 1879 | 42 µg | 11.9 µg | |
| 1880 | (Cornbread, Dry Mix) | 42 µg | 11.9 µg |
| 1881 | (Low Sodium, Made With Margarine) | 42 µg | 11.9 µg |
| 1882 | (Low Sodium, Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
| 1883 | (Pan Sobao, Puerto Rican Style) | 42 µg | 11.9 µg |
| 1884 | (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) | 42 µg | 11.9 µg |
| 1885 | (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 42 µg | 11.9 µg |
| 1886 | (Plain, On Bun) | 42 µg | 11.9 µg |
| 1887 | (Single, Regular Patty, Plain) | 42 µg | 11.9 µg |
| 1888 | (From Canned, Made With Unspecified Fat) | 42 µg | 11.9 µg |
| 1889 | (Crustaceans, Moist Heat) | 42 µg | 11.9 µg |
| 1890 | (Made With Margarine) | 42 µg | 11.9 µg |
| 1891 | (Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
| 1892 | (Crustaceans, Moist Heat) | 42 µg | 11.9 µg |
| 1893 | 42 µg | 11.9 µg | |
| 1894 | (Made Without Fat) | 42 µg | 11.9 µg |
| 1895 | (As Ingredient) | 42 µg | 11.9 µg |
| 1896 | 42 µg | 11.9 µg | |
| 1897 | (Crab Cakes, Home Recipe) | 42 µg | 11.9 µg |
| 1898 | 42 µg | 11.9 µg | |
| 1899 | (With Cheese & Dark-Green Vegetables, Made With Fat) | 42 µg | 11.9 µg |
| 1900 | (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
| 1901 | (With Meat & Dark-Green Vegetables, Made With Fat) | 42 µg | 11.9 µg |
| 1902 | (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 42 µg | 11.9 µg |
| 1903 | (With Fruit Other Than Raisins) | 42 µg | 11.9 µg |
| 1904 | (Whole Grain, Reduced Fat) | 42 µg | 11.9 µg |
| 1905 | (Japanese Style) | 42 µg | 11.9 µg |
| 1906 | (Coated) | 42 µg | 11.9 µg |
| 1907 | (With Rice Cereal) | 42 µg | 11.9 µg |
| 1908 | (Whole Wheat) | 42 µg | 11.9 µg |
| 1909 | (Reduced Sugar Jelly, On Wheat Bread) | 42 µg | 11.9 µg |
| 1910 | (Reduced Sugar Jelly, On Whole Wheat Bread) | 42 µg | 11.9 µg |
| 1911 | 42 µg | 11.9 µg | |
| 1912 | (With Oat Cereal, No-Bake) | 42 µg | 11.9 µg |
| 1913 | (With Rice Cereal, No-Bake) | 42 µg | 11.9 µg |
| 1914 | 42 µg | 11.9 µg | |
| 1915 | (Breaded & Fried) | 42 µg | 11.9 µg |
| 1916 | (No-Bake, Cookie) | 42 µg | 11.9 µg |
| 1917 | 42 µg | 11.9 µg | |
| 1918 | 42 µg | 11.9 µg | |
| 1919 | (Cereals Ready-To-Eat) | 42 µg | 11.9 µg |
| 1920 | (Cereals, Plain, Dry) | 42 µg | 11.9 µg |
| 1921 | (Mollusks) | 42 µg | 11.9 µg |
| 1922 | 42 µg | 11.9 µg | |
| 1923 | 42 µg | 11.9 µg | |
| 1924 | (Variety Meats & By-Products) | 42 µg | 11.9 µg |
| 1925 | 42 µg | 11.9 µg | |
| 1926 | (Pea Pod) | 42 µg | 11.9 µg |
| 1927 | 42 µg | 11.9 µg | |
| 1928 | 42 µg | 11.9 µg | |
| 1929 | (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 42 µg | 11.9 µg |
| 1930 | (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 42 µg | 11.9 µg |
| 1931 | (100%) | 42 µg | 11.9 µg |
| 1932 | (Meatless) | 42 µg | 11.9 µg |
| 1933 | (Cheese- & Spinach- Filled, No Sauce) | 42 µg | 11.9 µg |
| 1934 | (Tropical) | 42 µg | 11.9 µg |
| 1935 | (Corn & Limas) | 42 µg | 11.9 µg |
| 1936 | (Made With Low Fat 2% Milk, Prepared From Recipe) | 42 µg | 11.9 µg |
| 1937 | (Cheese, With Meat, Thin Crust) | 42 µg | 11.9 µg |
| 1938 | 42 µg | 11.9 µg | |
| 1939 | (Hamburger Bun) | 42 µg | 11.9 µg |
| 1940 | (Hot Dog Bun) | 42 µg | 11.9 µg |
| 1941 | (Commercially Prepared) | 42 µg | 11.9 µg |
| 1942 | (Made With Fat, Cream Style, From Canned) | 42 µg | 11.9 µg |
| 1943 | (Made With Fat, Cream Style, Unspecified Form) | 42 µg | 11.9 µg |
| 1944 | 41 µg | 11.6 µg | |
| 1945 | (With Salt, Drained, Pak-Choi) | 41 µg | 11.6 µg |
| 1946 | (Without Salt, Drained, Pak-Choi) | 41 µg | 11.6 µg |
| 1947 | (With Salt, Drained) | 41 µg | 11.6 µg |
| 1948 | (Without Salt, Drained) | 41 µg | 11.6 µg |
| 1949 | (With Salt, Drained) | 41 µg | 11.6 µg |
| 1950 | (Without Salt, Drained) | 41 µg | 11.6 µg |
| 1951 | (Variety Meats & By-Products) | 41 µg | 11.6 µg |
| 1952 | (Low Sodium, Made With Unspecified Fat) | 41 µg | 11.6 µg |
| 1953 | (Low Sodium, Unspecified If Cooking Fat Added) | 41 µg | 11.6 µg |
| 1954 | (Made With Butter, Low Sodium) | 41 µg | 11.6 µg |
| 1955 | (Made With Margarine, Low Sodium) | 41 µg | 11.6 µg |
| 1956 | (Made With Oil, Low Sodium) | 41 µg | 11.6 µg |
| 1957 | (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | 41 µg | 11.6 µg |
| 1958 | (Low Sodium, Made Without Fat) | 41 µg | 11.6 µg |
| 1959 | (Solids & Liquids) | 41 µg | 11.6 µg |
| 1960 | (Whole Grain) | 41 µg | 11.6 µg |
| 1961 | (Whole Grain) | 41 µg | 11.6 µg |
| 1962 | (American Cheese, No Spread, On Wheat Bread) | 41 µg | 11.6 µg |
| 1963 | (American Cheese, No Spread, On Whole Wheat Bread) | 41 µg | 11.6 µg |
| 1964 | (No Spread, On Wheat Bread, Reduced Fat American Cheese) | 41 µg | 11.6 µg |
| 1965 | (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese) | 41 µg | 11.6 µg |
| 1966 | (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added) | 41 µg | 11.6 µg |
| 1967 | (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter) | 41 µg | 11.6 µg |
| 1968 | (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil) | 41 µg | 11.6 µg |
| 1969 | (Made Without Fat) | 41 µg | 11.6 µg |
| 1970 | (With Cheese Sauce, Unspecified Form) | 41 µg | 11.6 µg |
| 1971 | (Made Without Fat, From Canned) | 41 µg | 11.6 µg |
| 1972 | (Made Without Fat, Unspecified Form) | 41 µg | 11.6 µg |
| 1973 | (With Cheese Sauce) | 41 µg | 11.6 µg |
| 1974 | (Made Without Fat) | 41 µg | 11.6 µg |
| 1975 | (With Tomato Sauce) | 41 µg | 11.6 µg |
| 1976 | (No Salt Added) | 41 µg | 11.6 µg |
| 1977 | (With Salt) | 41 µg | 11.6 µg |
| 1978 | (Made Without Fat) | 41 µg | 11.6 µg |
| 1979 | (With Tomato Sauce, Unspecified Form) | 41 µg | 11.6 µg |
| 1980 | (Made With Butter) | 41 µg | 11.6 µg |
| 1981 | (Made With Margarine) | 41 µg | 11.6 µg |
| 1982 | (Made With Oil) | 41 µg | 11.6 µg |
| 1983 | (Unspecified If Cooking Fat Added) | 41 µg | 11.6 µg |
| 1984 | (Made Without Fat) | 41 µg | 11.6 µg |
| 1985 | (Breaded) | 41 µg | 11.6 µg |
| 1986 | (Plain) | 41 µg | 11.6 µg |
| 1987 | (Bran Buds) | 41 µg | 11.6 µg |
| 1988 | (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 41 µg | 11.6 µg |
| 1989 | (Navajo) | 41 µg | 11.6 µg |
| 1990 | (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) | 41 µg | 11.6 µg |
| 1991 | (Unspecified Major Flour) | 41 µg | 11.6 µg |
| 1992 | 41 µg | 11.6 µg | |
| 1993 | 41 µg | 11.6 µg | |
| 1994 | 41 µg | 11.6 µg | |
| 1995 | 41 µg | 11.6 µg | |
| 1996 | (Beef Flavor) | 41 µg | 11.6 µg |
| 1997 | (Hamburger Bun) | 41 µg | 11.6 µg |
| 1998 | (Hoagie, Submarine) | 41 µg | 11.6 µg |
| 1999 | (Hot Dog Bun) | 41 µg | 11.6 µg |
| 2000 | (Soft) | 41 µg | 11.6 µg |
List of foods (2001 - 3000) With Folate, food
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folate, food | per 100g | per Oz |
|---|---|---|---|
| 2001 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 40 µg | 11.3 µg |
| 2002 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 40 µg | 11.3 µg |
| 2003 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 40 µg | 11.3 µg |
| 2004 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 40 µg | 11.3 µg |
| 2005 | (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 40 µg | 11.3 µg |
| 2006 | (Condensed, Commercial) | 40 µg | 11.3 µg |
| 2007 | (Drained, Made Without Fat) | 40 µg | 11.3 µg |
| 2008 | (Made Without Fat, Low Sodium) | 40 µg | 11.3 µg |
| 2009 | (Low Sodium, Made With Fat) | 40 µg | 11.3 µg |
| 2010 | (Casabe) | 40 µg | 11.3 µg |
| 2011 | (Chinese Restaurant) | 40 µg | 11.3 µg |
| 2012 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 40 µg | 11.3 µg |
| 2013 | (Meatless, No Noodles) | 40 µg | 11.3 µg |
| 2014 | (Made With Butter) | 40 µg | 11.3 µg |
| 2015 | (Made With Margarine) | 40 µg | 11.3 µg |
| 2016 | (With Cream Sauce, Unspecified Form) | 40 µg | 11.3 µg |
| 2017 | (From Canned, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 2018 | (Made With Butter, From Canned) | 40 µg | 11.3 µg |
| 2019 | (Made With Butter, Unspecified Form) | 40 µg | 11.3 µg |
| 2020 | (Made With Margarine, From Canned) | 40 µg | 11.3 µg |
| 2021 | (Made With Margarine, Unspecified Form) | 40 µg | 11.3 µg |
| 2022 | (Made With Oil, From Canned) | 40 µg | 11.3 µg |
| 2023 | (Made With Oil, Unspecified Form) | 40 µg | 11.3 µg |
| 2024 | (Unspecified If Cooking Fat Added, Unspecified Form) | 40 µg | 11.3 µg |
| 2025 | (Made With Butter) | 40 µg | 11.3 µg |
| 2026 | (Made With Margarine) | 40 µg | 11.3 µg |
| 2027 | (Made With Oil) | 40 µg | 11.3 µg |
| 2028 | (Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 2029 | (Made With Fat) | 40 µg | 11.3 µg |
| 2030 | (Made With Butter) | 40 µg | 11.3 µg |
| 2031 | (Made With Margarine) | 40 µg | 11.3 µg |
| 2032 | (Made With Oil) | 40 µg | 11.3 µg |
| 2033 | (Made With Unspecified Fat) | 40 µg | 11.3 µg |
| 2034 | (Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 2035 | (Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 2036 | (Made With Fat) | 40 µg | 11.3 µg |
| 2037 | (Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 2038 | (Sandwich-Type, Peanut Butter Filled, Whole Grain) | 40 µg | 11.3 µg |
| 2039 | (With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 40 µg | 11.3 µg |
| 2040 | 40 µg | 11.3 µg | |
| 2041 | (Seasoned) | 40 µg | 11.3 µg |
| 2042 | 40 µg | 11.3 µg | |
| 2043 | 40 µg | 11.3 µg | |
| 2044 | (Chocolate, Raised Or Yeast) | 40 µg | 11.3 µg |
| 2045 | (Raised Or Yeast) | 40 µg | 11.3 µg |
| 2046 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 40 µg | 11.3 µg |
| 2047 | (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 40 µg | 11.3 µg |
| 2048 | 40 µg | 11.3 µg | |
| 2049 | (With Ca Prop, Enriched, Plain, Includes Sourdough) | 40 µg | 11.3 µg |
| 2050 | (Made With Fat) | 40 µg | 11.3 µg |
| 2051 | (Whole Grain, From Fast Food / Restaurant) | 40 µg | 11.3 µg |
| 2052 | (Whole Grain) | 40 µg | 11.3 µg |
| 2053 | (Whole Grain) | 40 µg | 11.3 µg |
| 2054 | (Candies, Peanut Butter, Milk Chocolate) | 40 µg | 11.3 µg |
| 2055 | (Dried, Nuts) | 40 µg | 11.3 µg |
| 2056 | (Dehydrated, Granules Without Milk, Dry Form) | 40 µg | 11.3 µg |
| 2057 | (Sweet Yeast Bread) | 40 µg | 11.3 µg |
| 2058 | 40 µg | 11.3 µg | |
| 2059 | (Cheese, From Restaurant Or Fast Food, Regular Crust) | 40 µg | 11.3 µg |
| 2060 | (Cheese, From Restaurant Or Fast Food, Thick Crust) | 40 µg | 11.3 µg |
| 2061 | (Cheese, From Restaurant Or Fast Food, Thin Crust) | 40 µg | 11.3 µg |
| 2062 | (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust) | 40 µg | 11.3 µg |
| 2063 | (Cheese, Stuffed Crust) | 40 µg | 11.3 µg |
| 2064 | (Pan Crust) | 40 µg | 11.3 µg |
| 2065 | (Thin 'n Crispy Crust) | 40 µg | 11.3 µg |
| 2066 | (Original Spoon-Size, Cereals Ready-To-Eat) | 40 µg | 11.3 µg |
| 2067 | 40 µg | 11.3 µg | |
| 2068 | (Flavored) | 40 µg | 11.3 µg |
| 2069 | (Fry Shaped) | 40 µg | 11.3 µg |
| 2070 | (Plain) | 40 µg | 11.3 µg |
| 2071 | (El Salvadorian Style) | 40 µg | 11.3 µg |
| 2072 | 40 µg | 11.3 µg | |
| 2073 | (Corn & Limas) | 40 µg | 11.3 µg |
| 2074 | 40 µg | 11.3 µg | |
| 2075 | 40 µg | 11.3 µg | |
| 2076 | (No Frosting) | 40 µg | 11.3 µg |
| 2077 | (No Topping, Pan Dulce, Mexican) | 40 µg | 11.3 µg |
| 2078 | (Made From Home Recipe Or Purchased At Bakery) | 40 µg | 11.3 µg |
| 2079 | 40 µg | 11.3 µg | |
| 2080 | (Kernels On Cob) | 40 µg | 11.3 µg |
| 2081 | (Kernels On Cob) | 40 µg | 11.3 µg |
| 2082 | (Dry Mix) | 40 µg | 11.3 µg |
| 2083 | (Without Meat Or Noodles, Chinese Restaurant) | 40 µg | 11.3 µg |
| 2084 | 40 µg | 11.3 µg | |
| 2085 | (With Salt, Drained) | 39 µg | 11.1 µg |
| 2086 | (Without Salt, Drained) | 39 µg | 11.1 µg |
| 2087 | (Made With Rice Flour And/Or Dried Beans) | 39 µg | 11.1 µg |
| 2088 | 39 µg | 11.1 µg | |
| 2089 | (Drained, Made Without Fat) | 39 µg | 11.1 µg |
| 2090 | (Whole Kernel, Drained Solids) | 39 µg | 11.1 µg |
| 2091 | (Made Without Fat, Low Sodium) | 39 µg | 11.1 µg |
| 2092 | (Whole Kernel, Drained Solids) | 39 µg | 11.1 µg |
| 2093 | (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 39 µg | 11.1 µg |
| 2094 | (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 39 µg | 11.1 µg |
| 2095 | (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 39 µg | 11.1 µg |
| 2096 | (With Noodles, Meatless) | 39 µg | 11.1 µg |
| 2097 | 39 µg | 11.1 µg | |
| 2098 | (Made With Oil) | 39 µg | 11.1 µg |
| 2099 | (Unspecified If Cooking Fat Added) | 39 µg | 11.1 µg |
| 2100 | (Made Without Fat) | 39 µg | 11.1 µg |
| 2101 | (Made With Unspecified Fat) | 39 µg | 11.1 µg |
| 2102 | (Unspecified Form, Made Without Fat) | 39 µg | 11.1 µg |
| 2103 | 39 µg | 11.1 µg | |
| 2104 | (Extruded, Barbecue-Flavor) | 39 µg | 11.1 µg |
| 2105 | (Mixture, Salmorejo De Jueyes, Puerto Rican Style) | 39 µg | 11.1 µg |
| 2106 | 39 µg | 11.1 µg | |
| 2107 | (Regular & Quick, Enriched, Cereals) | 39 µg | 11.1 µg |
| 2108 | (Cheese) | 39 µg | 11.1 µg |
| 2109 | (Multigrain) | 39 µg | 11.1 µg |
| 2110 | (Wheat Bran) | 39 µg | 11.1 µg |
| 2111 | (Wheat Or Cracked Wheat) | 39 µg | 11.1 µg |
| 2112 | (Whole Grain White) | 39 µg | 11.1 µg |
| 2113 | (Whole Wheat) | 39 µg | 11.1 µg |
| 2114 | (Wheat) | 39 µg | 11.1 µg |
| 2115 | (Unspecified If Cooking Fat Added) | 39 µg | 11.1 µg |
| 2116 | (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun) | 39 µg | 11.1 µg |
| 2117 | (Pan De Manteca, Puerto Rican Style) | 39 µg | 11.1 µg |
| 2118 | 39 µg | 11.1 µg | |
| 2119 | (Extra Cheese, Regular Crust) | 39 µg | 11.1 µg |
| 2120 | (Extra Cheese, Thick Crust) | 39 µg | 11.1 µg |
| 2121 | (Extra Cheese, Thin Crust) | 39 µg | 11.1 µg |
| 2122 | (Extra Cheese, Unspecified Type Of Crust) | 39 µg | 11.1 µg |
| 2123 | (Real Medleys, Summer Berry, Dry) | 39 µg | 11.1 µg |
| 2124 | (Valencias) | 39 µg | 11.1 µg |
| 2125 | (Milk Chocolate Peanut Butter & Soft Nougats, Candies) | 39 µg | 11.1 µg |
| 2126 | 39 µg | 11.1 µg | |
| 2127 | (Plain) | 39 µg | 11.1 µg |
| 2128 | (Pan Sobao, Puerto Rican Style) | 39 µg | 11.1 µg |
| 2129 | 39 µg | 11.1 µg | |
| 2130 | 39 µg | 11.1 µg | |
| 2131 | (Cheese, With Meat & Vegetables, Thin Crust) | 39 µg | 11.1 µg |
| 2132 | (Flesh & Skin) | 38 µg | 10.8 µg |
| 2133 | 38 µg | 10.8 µg | |
| 2134 | 38 µg | 10.8 µg | |
| 2135 | (With Chocolate Icing Or Filling) | 38 µg | 10.8 µg |
| 2136 | (With Chocolate Icing Or Filling) | 38 µg | 10.8 µg |
| 2137 | (With Cheese, Meatless) | 38 µg | 10.8 µg |
| 2138 | (Drained, Made With Unspecified Fat) | 38 µg | 10.8 µg |
| 2139 | (Made With Fat, Low Sodium) | 38 µg | 10.8 µg |
| 2140 | (Drained, Made Without Fat) | 38 µg | 10.8 µg |
| 2141 | (Made Without Fat, Low Sodium) | 38 µg | 10.8 µg |
| 2142 | (Low Sodium, Unspecified If Cooking Fat Added) | 38 µg | 10.8 µg |
| 2143 | (Drained Solids) | 38 µg | 10.8 µg |
| 2144 | (Whole Kernel, No Salt Added, Solids & Liquids) | 38 µg | 10.8 µg |
| 2145 | (Whole Kernel, Regular Pack, Solids & Liquids) | 38 µg | 10.8 µg |
| 2146 | (Low Sodium, Made With Unspecified Fat) | 38 µg | 10.8 µg |
| 2147 | (Made With Butter, Low Sodium) | 38 µg | 10.8 µg |
| 2148 | (Made With Oil, Low Sodium) | 38 µg | 10.8 µg |
| 2149 | (Brine Pack, Regular Pack, Solids & Liquids) | 38 µg | 10.8 µg |
| 2150 | (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | 38 µg | 10.8 µg |
| 2151 | (Indian Bread, Wheat) | 38 µg | 10.8 µg |
| 2152 | (With Butter, Cheddar Cheese, On Wheat Bread) | 38 µg | 10.8 µg |
| 2153 | (With Butter, Cheddar Cheese, On Whole Wheat Bread) | 38 µg | 10.8 µg |
| 2154 | (With Mayonnaise, Cheddar Cheese, On Wheat Bread) | 38 µg | 10.8 µg |
| 2155 | (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread) | 38 µg | 10.8 µg |
| 2156 | (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese) | 38 µg | 10.8 µg |
| 2157 | (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 38 µg | 10.8 µg |
| 2158 | (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) | 38 µg | 10.8 µg |
| 2159 | (As Ingredient) | 38 µg | 10.8 µg |
| 2160 | (With Mushroom Sauce) | 38 µg | 10.8 µg |
| 2161 | (Unspecified If Cooking Fat Added) | 38 µg | 10.8 µg |
| 2162 | (Made With Butter) | 38 µg | 10.8 µg |
| 2163 | (Made With Margarine) | 38 µg | 10.8 µg |
| 2164 | (Made With Oil) | 38 µg | 10.8 µg |
| 2165 | (Made With Unspecified Fat) | 38 µg | 10.8 µg |
| 2166 | (Unspecified If Cooking Fat Added) | 38 µg | 10.8 µg |
| 2167 | (Made Without Fat) | 38 µg | 10.8 µg |
| 2168 | (Unspecified Form, Made With Butter) | 38 µg | 10.8 µg |
| 2169 | (Unspecified Form, Made With Margarine) | 38 µg | 10.8 µg |
| 2170 | (Unspecified Form, Made With Oil) | 38 µg | 10.8 µg |
| 2171 | (Unspecified If Cooking Fat Added, Unspecified Form) | 38 µg | 10.8 µg |
| 2172 | (Made From Fresh) | 38 µg | 10.8 µg |
| 2173 | 38 µg | 10.8 µg | |
| 2174 | (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 38 µg | 10.8 µg |
| 2175 | (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 38 µg | 10.8 µg |
| 2176 | (Boiled & Steamed, Nuts) | 38 µg | 10.8 µg |
| 2177 | (Steak Fries, Salt Added In Processing, As Purchased) | 38 µg | 10.8 µg |
| 2178 | (Multigrain) | 38 µg | 10.8 µg |
| 2179 | 38 µg | 10.8 µg | |
| 2180 | 38 µg | 10.8 µg | |
| 2181 | 38 µg | 10.8 µg | |
| 2182 | (Chewy, Mixed Flavors) | 38 µg | 10.8 µg |
| 2183 | (Whole Kernel) | 38 µg | 10.8 µg |
| 2184 | (With Peanuts) | 38 µg | 10.8 µg |
| 2185 | (Candies) | 38 µg | 10.8 µg |
| 2186 | (Rice-Based) | 38 µg | 10.8 µg |
| 2187 | (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas) | 38 µg | 10.8 µg |
| 2188 | 38 µg | 10.8 µg | |
| 2189 | 38 µg | 10.8 µg | |
| 2190 | (Frozen Commercial Product Without Crusts) | 38 µg | 10.8 µg |
| 2191 | (With Regular Peanut Butter, Regular Jelly, On White Bread) | 38 µg | 10.8 µg |
| 2192 | (Cheese, From School Lunch, Thick Crust) | 38 µg | 10.8 µg |
| 2193 | (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch) | 38 µg | 10.8 µg |
| 2194 | (Quaker/Mother's Oat Bran, Dry) | 38 µg | 10.8 µg |
| 2195 | 38 µg | 10.8 µg | |
| 2196 | 38 µg | 10.8 µg | |
| 2197 | 38 µg | 10.8 µg | |
| 2198 | 38 µg | 10.8 µg | |
| 2199 | 38 µg | 10.8 µg | |
| 2200 | 38 µg | 10.8 µg | |
| 2201 | (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 38 µg | 10.8 µg |
| 2202 | 38 µg | 10.8 µg | |
| 2203 | 38 µg | 10.8 µg | |
| 2204 | (Filled With Bean Paste, Meatless) | 38 µg | 10.8 µg |
| 2205 | (With White Potatoes & Ham, Puerto Rican Style) | 38 µg | 10.8 µg |
| 2206 | (Regular, Commercially Prepared, Includes Vanilla) | 38 µg | 10.8 µg |
| 2207 | (Meatless) | 38 µg | 10.8 µg |
| 2208 | (As Ingredient In Sandwiches) | 38 µg | 10.8 µg |
| 2209 | (All-Purpose, Self-Rising, Enriched) | 38 µg | 10.8 µg |
| 2210 | (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 38 µg | 10.8 µg |
| 2211 | (Korean) | 37 µg | 10.5 µg |
| 2212 | (With Salt, Drained) | 37 µg | 10.5 µg |
| 2213 | (Without Salt, Drained) | 37 µg | 10.5 µg |
| 2214 | (With Cauliflower, Cheese, Bacon Bits, & Dressing) | 37 µg | 10.5 µg |
| 2215 | (Drained, Made With Oil) | 37 µg | 10.5 µg |
| 2216 | (Drained, Unspecified If Cooking Fat Added) | 37 µg | 10.5 µg |
| 2217 | (Low Sodium, Unspecified If Cooking Fat Added) | 37 µg | 10.5 µg |
| 2218 | (Home Recipe Or Ready-To-Serve) | 37 µg | 10.5 µg |
| 2219 | (Home Recipe) | 37 µg | 10.5 µg |
| 2220 | (Drained, Made With Unspecified Fat) | 37 µg | 10.5 µg |
| 2221 | (Made With Fat, Low Sodium) | 37 µg | 10.5 µg |
| 2222 | (Drained, Made With Unspecified Fat) | 37 µg | 10.5 µg |
| 2223 | 37 µg | 10.5 µg | |
| 2224 | (With Butter, American Cheese, On Wheat Bread) | 37 µg | 10.5 µg |
| 2225 | (With Butter, American Cheese, On Whole Wheat Bread) | 37 µg | 10.5 µg |
| 2226 | (With Butter, On Wheat Bread, Reduced Fat American Cheese) | 37 µg | 10.5 µg |
| 2227 | (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese) | 37 µg | 10.5 µg |
| 2228 | (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese) | 37 µg | 10.5 µg |
| 2229 | (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 37 µg | 10.5 µg |
| 2230 | (With Mayonnaise, American Cheese, On Wheat Bread) | 37 µg | 10.5 µg |
| 2231 | (With Mayonnaise, American Cheese, On Whole Wheat Bread) | 37 µg | 10.5 µg |
| 2232 | (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese) | 37 µg | 10.5 µg |
| 2233 | (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese) | 37 µg | 10.5 µg |
| 2234 | (Made From Frozen) | 37 µg | 10.5 µg |
| 2235 | (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 37 µg | 10.5 µg |
| 2236 | (Made Without Fat, From Canned) | 37 µg | 10.5 µg |
| 2237 | (Made Without Fat, Unspecified Form) | 37 µg | 10.5 µg |
| 2238 | (Made Without Fat) | 37 µg | 10.5 µg |
| 2239 | (Made Without Fat) | 37 µg | 10.5 µg |
| 2240 | (Pea Pod, Made Without Fat) | 37 µg | 10.5 µg |
| 2241 | (Made With Butter) | 37 µg | 10.5 µg |
| 2242 | (Made With Oil) | 37 µg | 10.5 µg |
| 2243 | (Made With Unspecified Fat) | 37 µg | 10.5 µg |
| 2244 | (Made Without Fat) | 37 µg | 10.5 µg |
| 2245 | (Made Without Fat, From Canned) | 37 µg | 10.5 µg |
| 2246 | 37 µg | 10.5 µg | |
| 2247 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 37 µg | 10.5 µg |
| 2248 | 37 µg | 10.5 µg | |
| 2249 | (With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 37 µg | 10.5 µg |
| 2250 | (Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 37 µg | 10.5 µg |
| 2251 | (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 37 µg | 10.5 µg |
| 2252 | 37 µg | 10.5 µg | |
| 2253 | (Sausage) | 37 µg | 10.5 µg |
| 2254 | 37 µg | 10.5 µg | |
| 2255 | 37 µg | 10.5 µg | |
| 2256 | (Flavored) | 37 µg | 10.5 µg |
| 2257 | (Not Further Specified) | 37 µg | 10.5 µg |
| 2258 | (Plain, Salted) | 37 µg | 10.5 µg |
| 2259 | 37 µg | 10.5 µg | |
| 2260 | 37 µg | 10.5 µg | |
| 2261 | (Cookie) | 37 µg | 10.5 µg |
| 2262 | (With Lemon Juice & Rind, Cookies) | 37 µg | 10.5 µg |
| 2263 | (Without Lemon Juice & Rind, Cookies) | 37 µg | 10.5 µg |
| 2264 | (Olive, Pickle, Or Pimiento) | 37 µg | 10.5 µg |
| 2265 | 37 µg | 10.5 µg | |
| 2266 | (With Reduced Fat Peanut Butter, On White Bread) | 37 µg | 10.5 µg |
| 2267 | (Stuffed Crust) | 37 µg | 10.5 µg |
| 2268 | (Pork) | 37 µg | 10.5 µg |
| 2269 | (Cheese, With Fruit, Thick Crust) | 37 µg | 10.5 µg |
| 2270 | (Cheese, With Vegetables, Regular Crust) | 37 µg | 10.5 µg |
| 2271 | (Cheese, With Vegetables, Thick Crust) | 37 µg | 10.5 µg |
| 2272 | (Cheese, With Vegetables, Unspecified Type Of Crust) | 37 µg | 10.5 µg |
| 2273 | (With Meat & Vegetables, Thick Crust) | 37 µg | 10.5 µg |
| 2274 | (Not Further Specified) | 37 µg | 10.5 µg |
| 2275 | (Plain) | 37 µg | 10.5 µg |
| 2276 | (Cereals Ready-To-Eat) | 37 µg | 10.5 µg |
| 2277 | (Raisins, Dates & Walnuts, Dry) | 37 µg | 10.5 µg |
| 2278 | (Cereals Ready-To-Eat) | 37 µg | 10.5 µg |
| 2279 | 37 µg | 10.5 µg | |
| 2280 | 37 µg | 10.5 µg | |
| 2281 | (Meat, Skin, Giblets & Neck) | 37 µg | 10.5 µg |
| 2282 | (Crustaceans, Mixed Species) | 37 µg | 10.5 µg |
| 2283 | 37 µg | 10.5 µg | |
| 2284 | 37 µg | 10.5 µg | |
| 2285 | (Puerto Rican Little Coriander) | 37 µg | 10.5 µg |
| 2286 | (With Beans & Beef) | 37 µg | 10.5 µg |
| 2287 | (With Beans & Chicken) | 37 µg | 10.5 µg |
| 2288 | 37 µg | 10.5 µg | |
| 2289 | 37 µg | 10.5 µg | |
| 2290 | (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 37 µg | 10.5 µg |
| 2291 | 37 µg | 10.5 µg | |
| 2292 | (Unsalted) | 37 µg | 10.5 µg |
| 2293 | (Sugar Topping, Pan Dulce, Mexican) | 37 µg | 10.5 µg |
| 2294 | (Frozen Concentrate, Undiluted) | 37 µg | 10.5 µg |
| 2295 | (With Peanut Butter Filling) | 37 µg | 10.5 µg |
| 2296 | (Dry, Not Reconstituted) | 37 µg | 10.5 µg |
| 2297 | (With Added Vitamin D, Dry) | 37 µg | 10.5 µg |
| 2298 | (Without Added Vitamin D, Dry) | 37 µg | 10.5 µg |
| 2299 | (With Raisins) | 37 µg | 10.5 µg |
| 2300 | (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 37 µg | 10.5 µg |
| 2301 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 36 µg | 10.2 µg |
| 2302 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 36 µg | 10.2 µg |
| 2303 | (Candies) | 36 µg | 10.2 µg |
| 2304 | (Ground, Spices) | 36 µg | 10.2 µg |
| 2305 | (With Pork) | 36 µg | 10.2 µg |
| 2306 | (Batter-Dipped, Made From Frozen) | 36 µg | 10.2 µg |
| 2307 | 36 µg | 10.2 µg | |
| 2308 | 36 µg | 10.2 µg | |
| 2309 | 36 µg | 10.2 µg | |
| 2310 | (With Salt, Drained, Mature Seeds) | 36 µg | 10.2 µg |
| 2311 | (Without Salt, Drained, Mature Seeds) | 36 µg | 10.2 µg |
| 2312 | (All Types, Mature Seeds) | 36 µg | 10.2 µg |
| 2313 | (Drained, Made With Oil) | 36 µg | 10.2 µg |
| 2314 | 36 µg | 10.2 µg | |
| 2315 | (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) | 36 µg | 10.2 µg |
| 2316 | (With Peanut Butter) | 36 µg | 10.2 µg |
| 2317 | (No Added Fat) | 36 µg | 10.2 µg |
| 2318 | (From Canned, Made With Unspecified Fat) | 36 µg | 10.2 µg |
| 2319 | (From Canned, Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 2320 | (Made With Butter, From Canned) | 36 µg | 10.2 µg |
| 2321 | (Made With Butter, Unspecified Form) | 36 µg | 10.2 µg |
| 2322 | (Made With Margarine, From Canned) | 36 µg | 10.2 µg |
| 2323 | (Made With Margarine, Unspecified Form) | 36 µg | 10.2 µg |
| 2324 | (Made With Oil, From Canned) | 36 µg | 10.2 µg |
| 2325 | (Made With Oil, Unspecified Form) | 36 µg | 10.2 µg |
| 2326 | (Made With Unspecified Fat, Unspecified Form) | 36 µg | 10.2 µg |
| 2327 | (Unspecified If Cooking Fat Added, Unspecified Form) | 36 µg | 10.2 µg |
| 2328 | (Made With Butter) | 36 µg | 10.2 µg |
| 2329 | (Made With Margarine) | 36 µg | 10.2 µg |
| 2330 | (Made With Oil) | 36 µg | 10.2 µg |
| 2331 | (Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 2332 | (Made With Unspecified Fat) | 36 µg | 10.2 µg |
| 2333 | (Pea Pod, Made With Unspecified Fat) | 36 µg | 10.2 µg |
| 2334 | (Made Without Fat) | 36 µg | 10.2 µg |
| 2335 | (Cheese Topping, Thin Crust) | 36 µg | 10.2 µg |
| 2336 | (Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 2337 | (Made With Unspecified Fat, Unspecified Form) | 36 µg | 10.2 µg |
| 2338 | (Made Without Fat) | 36 µg | 10.2 µg |
| 2339 | (Pea Pod, Unspecified Form, Made With Unspecified Fat) | 36 µg | 10.2 µg |
| 2340 | (Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 2341 | (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 36 µg | 10.2 µg |
| 2342 | (From Canned, Made With Unspecified Fat) | 36 µg | 10.2 µg |
| 2343 | (Made With Butter, From Canned) | 36 µg | 10.2 µg |
| 2344 | (Made With Oil, From Canned) | 36 µg | 10.2 µg |
| 2345 | (Made With Unspecified Fat, Unspecified Form) | 36 µg | 10.2 µg |
| 2346 | 36 µg | 10.2 µg | |
| 2347 | (On Bun) | 36 µg | 10.2 µg |
| 2348 | 36 µg | 10.2 µg | |
| 2349 | (With Whole Wheat, Standard Snack-Type) | 36 µg | 10.2 µg |
| 2350 | (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 36 µg | 10.2 µg |
| 2351 |