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Nutrition Tool Navigation

List Of 14942 Foods That Contain Folate, food

Here's a list of all 14942 foods that contain Folate, food. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast (Baker's, Active Dry, Leavening Agents)2,340 ug663.38 ug
2.Yeast2,340 ug663.38 ug
3.Yeast Extract Spread793 ug224.81 ug
4.Yeast Extract Spread793 ug224.81 ug
5.Yeast (Baker's, Compressed, Leavening Agents)785 ug222.54 ug
6.Raw Goose (Liver)738 ug209.22 ug
7.Raw Domesticated Duck (Liver)738 ug209.22 ug
8.Simmered Turkey Liver (All Classes)691 ug195.9 ug
9.Raw Turkey Liver (All Classes)677 ug191.93 ug
10.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)658 ug186.54 ug
11.Raw Mothbeans (Mature Seeds)649 ug183.99 ug
12.Raw Catjang Cowpeas (Mature Seeds)639 ug181.15 ug
13.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)633 ug179.45 ug
14.Raw Mung Beans (Mature Seeds)625 ug177.18 ug
15.Raw Adzuki Beans (Mature Seeds)622 ug176.33 ug
16.Raw Cranberry Beans (Roman, Mature Seeds)604 ug171.23 ug
17.Raw Chicken Liver (All Classes)588 ug166.7 ug
18.Dried Agar Seaweed580 ug164.43 ug
19.Simmered Chicken Liver (All Classes)578 ug163.86 ug
20.Braised Chicken Liver573 ug162.44 ug
21.Fried Chicken Liver569 ug161.31 ug
22.Pan-Fried Chicken Liver (All Classes)560 ug158.76 ug
23.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)557 ug157.91 ug
24.Dried Spearmint530 ug150.25 ug
25.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)525 ug148.83 ug
26.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)482 ug136.64 ug
27.Raw Lentils479 ug135.79 ug
28.Raw Pink Beans (Mature Seeds)463 ug131.26 ug
29.Raw Pigeon Peas (Red Gram, Mature Seeds)456 ug129.27 ug
30.Raw Black Beans (Mature Seeds)444 ug125.87 ug
31.Raw Black Turtle Beans (Mature Seeds)444 ug125.87 ug
32.Chickpea Flour (Besan)437 ug123.89 ug
33.Raw Broadbeans (Fava Beans, Mature Seeds)423 ug119.92 ug
34.Simmered Capons Giblets (Chicken)414 ug117.37 ug
35.Pan-Fried Lamb Liver (Variety Meats & By-Products)400 ug113.4 ug
36.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)400 ug113.4 ug
37.Raw French Beans (Mature Seeds)399 ug113.11 ug
38.Raw Large Lima Beans (Mature Seeds)395 ug111.98 ug
39.Raw California Red Kidney Beans (Mature Seeds)394 ug111.7 ug
40.Raw Red Kidney Beans (Mature Seeds)394 ug111.7 ug
41.Raw Capons Giblets (Chicken)394 ug111.7 ug
42.Raw Kidney Beans (All Types, Mature Seeds)394 ug111.7 ug
43.Raw Royal Red Kidney Beans (Mature Seeds)393 ug111.41 ug
44.Raw Yellow Beans (Mature Seeds)389 ug110.28 ug
45.Raw White Beans (Mature Seeds)388 ug110 ug
46.Raw Small White Beans (Mature Seeds)386 ug109.43 ug
47.Fried Broilers Or Fryers Giblets (Chicken)379 ug107.44 ug
48.Raw Soybeans (Mature Seeds)375 ug106.31 ug
49.Simmered Chicken Stewing Giblets367 ug104.04 ug
50.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)366 ug103.76 ug
51.Raw Navy Beans (Mature Seeds)364 ug103.19 ug
52.Raw Lupins (Mature Seeds)355 ug100.64 ug
53.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)352 ug99.79 ug
54.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)352 ug99.79 ug
55.Wheat Germ (Plain)352 ug99.79 ug
56.Raw Stewing Chicken Giblets350 ug99.22 ug
57.Pan-Fried Veal Liver (Variety Meats & By-Products)350 ug99.22 ug
58.Raw Broilers Or Fryers Giblets (Chicken)345 ug97.81 ug
59.Raw Soy Flour (Full-Fat)345 ug97.81 ug
60.Soy Protein Concentrate (Produced By Alcohol Extraction)340 ug96.39 ug
61.Soy Protein Concentrate (Produced By Acid Wash)340 ug96.39 ug
62.Raw Arrowroot338 ug95.82 ug
63.Dried Seaweed337 ug95.54 ug
64.Raw Whole Turkey (Giblets)331 ug93.84 ug
65.Braised Veal Liver (Variety Meats & By-Products)331 ug93.84 ug
66.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)321 ug91 ug
67.Canned Chicken Liver Pate321 ug91 ug
68.Chicken Liver Paste Or Pate321 ug91 ug
69.Wheat Germ (With Sugar & Honey)321 ug91 ug
70.Prepared Frozen Edamame311 ug88.17 ug
71.Basil (Dried, Spices)310 ug87.88 ug
72.Rosemary (Dried, Spices)307 ug87.03 ug
73.Soy Flour (Defatted)305 ug86.47 ug
74.Soybean Meal305 ug86.47 ug
75.Dry Textured Vegetable Protein305 ug86.47 ug
76.Unprepared Frozen Edamame303 ug85.9 ug
77.Simmered Turkey Giblets (Whole)303 ug85.9 ug
78.Simmered Roasting Giblets (Chicken)303 ug85.9 ug
79.Raw Soy Meal (Defatted)303 ug85.9 ug
80.Dried Radishes (Oriental)295 ug83.63 ug
81.Raw Beef Liver (Variety Meats & By-Products)290 ug82.21 ug
82.Soy Flour (Low-Fat)289 ug81.93 ug
83.Soy Based Protein Powder (Beverages)289 ug81.93 ug
84.Protein Powder (Soy Based, Not Further Specified)289 ug81.93 ug
85.Cooked Edamame286 ug81.08 ug
86.Wheat Germ (Crude)281 ug79.66 ug
87.Raw Roasting Giblets (Chicken)276 ug78.24 ug
88.Coriander Leaf (Dried, Spices)274 ug77.68 ug
89.Marjoram (Dried, Spices)274 ug77.68 ug
90.Sage (Ground, Spices)274 ug77.68 ug
91.Tarragon (Dried, Spices)274 ug77.68 ug
92.Thyme (Dried, Spices)274 ug77.68 ug
93.Dried Chervil (Spices)274 ug77.68 ug
94.Mars Snackfood US Cocoavia Chocolate Bar (Candies)273 ug77.39 ug
95.Chopped Chicken Livers (With Eggs & Onion, Mixture)261 ug73.99 ug
96.Pan-Fried Beef Liver (Variety Meats & By-Products)260 ug73.71 ug
97.Fried Beef Liver258 ug73.14 ug
98.Simmered Broilers Or Fryers Giblets (Chicken)257 ug72.86 ug
99.Braised Beef Liver (Variety Meats & By-Products)253 ug71.72 ug
100.Braised Beef Liver251 ug71.16 ug
101.Peanut Flour (Defatted)248 ug70.31 ug
102.Vada (Indian Fried Dumpling)247 ug70.02 ug
103.Raw Valencia Peanuts246 ug69.74 ug
104.Cottonseed Meal (Partially Defatted, Glandless, Seeds)242 ug68.61 ug
105.Bean Chips241 ug68.32 ug
106.Raw Peanuts (All Types)240 ug68.04 ug
107.Soy Chips Or Crisps (Salted, Snacks)240 ug68.04 ug
108.Raw Spanish Peanuts240 ug68.04 ug
109.Soy Chips240 ug68.04 ug
110.Unroasted Peanuts240 ug68.04 ug
111.Raw Virginia Peanuts239 ug67.76 ug
112.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)238 ug67.47 ug
113.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)238 ug67.47 ug
114.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)237 ug67.19 ug
115.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)237 ug67.19 ug
116.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)237 ug67.19 ug
117.Sunflower Seed Butter (Without Salt, Seeds)237 ug67.19 ug
118.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)237 ug67.19 ug
119.Oregano (Dried, Spices)237 ug67.19 ug
120.Unroasted Hulled Sunflower Seeds (Without Salt)237 ug67.19 ug
121.Sunflower Seeds (Not Further Specified)237 ug67.19 ug
122.Dry Roasted Hulled Sunflower Seeds237 ug67.19 ug
123.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)234 ug66.34 ug
124.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)234 ug66.34 ug
125.Roasted Hulled Sunflower Seeds (Salted)234 ug66.34 ug
126.Roasted Hulled Sunflower Seeds (Without Salt)234 ug66.34 ug
127.Cottonseed Kernels (Roasted, Glandless, Seeds)233 ug66.05 ug
128.Babyfood Rice Cereal (Dry Fortified)230 ug65.2 ug
129.Raw Lamb Liver (Variety Meats & By-Products)230 ug65.2 ug
130.Freeze-Dried Sweet Red Peppers229 ug64.92 ug
131.Cottonseed Flour (Partially Defatted, Glandless, Seeds)229 ug64.92 ug
132.Cottonseed Flour (Low Fat, Glandless, Seeds)228 ug64.64 ug
133.Sunflower Seed Kernels (Dried, Seeds)227 ug64.35 ug
134.Roasted Soy Flour (Full-Fat)227 ug64.35 ug
135.Sunflower Seeds (Flavored)226 ug64.07 ug
136.Sunflower Seed Flour (Partially Defatted, Seeds)222 ug62.94 ug
137.Papad219 ug62.09 ug
138.Grilled Or Broiled Papad (Indian Appetizer)219 ug62.09 ug
139.Braised Moose Liver (Alaska Native)217 ug61.52 ug
140.Raw Mungo Beans (Mature Seeds)216 ug61.23 ug
141.Raw Epazote215 ug60.95 ug
142.Raw Fresh Pork Liver (Variety Meats & By-Products)212 ug60.1 ug
143.Roasted Soybeans (Mature Seeds, Salted)211 ug59.82 ug
144.Roasted Soybeans (Mature Seeds, No Salt Added)211 ug59.82 ug
145.Soy Nuts211 ug59.82 ug
146.Dried Vegetable Mixture210 ug59.53 ug
147.Dried Egg Yolk209 ug59.25 ug
148.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)208 ug58.97 ug
149.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)208 ug58.97 ug
150.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)207 ug58.68 ug
151.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)207 ug58.68 ug
152.Cooked Dry Cowpeas (Made Without Fat)207 ug58.68 ug
153.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)206 ug58.4 ug
154.Dry Roasted Soybeans (Mature Seeds)205 ug58.12 ug
155.Raw Lentils (Pink Or Red)204 ug57.83 ug
156.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)200 ug56.7 ug
157.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)200 ug56.7 ug
158.Meat Extender198 ug56.13 ug
159.Raw Wakame (Seaweed)196 ug55.57 ug
160.Raw Spinach194 ug55 ug
161.Raw Turnip Greens194 ug55 ug
162.Freeze-Dried Parsley194 ug55 ug
163.Raw Spinach194 ug55 ug
164.Spinach (For Use On A Sandwich)194 ug55 ug
165.Dried Whole Egg (Stabilized, Glucose Reduced)193 ug54.71 ug
166.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)193 ug54.71 ug
167.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)192 ug54.43 ug
168.Mixed Seeds192 ug54.43 ug
169.Unprepared Frozen Asparagus191 ug54.15 ug
170.Babyfood High Protein Cereal (With Apple & Orange, Dry)190 ug53.86 ug
171.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)188 ug53.3 ug
172.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)187 ug53.01 ug
173.Uncooked Quinoa184 ug52.16 ug
174.South Beach Protein Bar (Formulated Bar)184 ug52.16 ug
175.Cooked Dry Cowpeas (Made With Fat)184 ug52.16 ug
176.South Beach Living High Protein Bar184 ug52.16 ug
177.Blackeyed Peas (Not Further Specified)184 ug52.16 ug
178.Raw Irish Moss (Seaweed)182 ug51.6 ug
179.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)182 ug51.6 ug
180.Boiled Lentils (Without Salt, Mature Seeds)181 ug51.31 ug
181.Boiled Lentils (With Salt, Mature Seeds)181 ug51.31 ug
182.Raw Kelp (Seaweed)180 ug51.03 ug
183.Bay Leaf (Spices)180 ug51.03 ug
184.Parsley (Dried, Spices)180 ug51.03 ug
185.Baked Or Broiled Conch (Mollusks)179 ug50.75 ug
186.Raw Chrysanthemum Leaves177 ug50.18 ug
187.Raw Garland Chrysanthemum177 ug50.18 ug
188.Liver Dumpling177 ug50.18 ug
189.Soy Protein Isolate176 ug49.9 ug
190.Soy Protein Isolate (Potassium Type)176 ug49.9 ug
191.Raw Egg Yolk (Frozen, Sugared, Pasteurized)174 ug49.33 ug
192.Raw Seaweed174 ug49.33 ug
193.Raw Pigeonpeas (Immature Seeds)173 ug49.04 ug
194.Raw Sprouted Soybeans (Mature Seeds)172 ug48.76 ug
195.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)172 ug48.76 ug
196.Boiled Pinto Beans (With Salt, Mature Seeds)172 ug48.76 ug
197.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)172 ug48.76 ug
198.Boiled Pinto Beans (Without Salt, Mature Seeds)172 ug48.76 ug
199.Cooked Dry Lentils (Made Without Fat)171 ug48.48 ug
200.Cooked Fresh Spinach (Made Without Fat)171 ug48.48 ug
201.Cooked Spinach (As Ingredient)171 ug48.48 ug
202.Dried Pasilla Pepper170 ug48.19 ug
203.Cooked Dry Lentils (Unspecified If Cooking Fat Added)169 ug47.91 ug
204.Cooked Dry Lentils (Made With Oil)169 ug47.91 ug
205.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)169 ug47.91 ug
206.Raw Cowpeas (Blackeyes, Immature Seeds)168 ug47.63 ug
207.Boiled Pink Beans (With Salt, Mature Seeds)168 ug47.63 ug
208.Boiled Pink Beans (Without Salt, Mature Seeds)168 ug47.63 ug
209.Cooked Dry Lentils (Made With Margarine)168 ug47.63 ug
210.Cooked Dry Pink Beans (Made Without Fat)167 ug47.34 ug
211.Canned Pink Beans (Drained, Made Without Fat)167 ug47.34 ug
212.French Toast Sticks (Plain, From Fast Food / Restaurant)167 ug47.34 ug
213.Pretzels (Hard, Plain, Salted, Snacks)166 ug47.06 ug
214.Onions (Dehydrated Flakes)166 ug47.06 ug
215.Cooked Fresh Spinach (Made With Oil)166 ug47.06 ug
216.Cooked Fresh Spinach (Made With Butter)166 ug47.06 ug
217.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)166 ug47.06 ug
218.Cooked Fresh Spinach (Made With Unspecified Fat)166 ug47.06 ug
219.Raw Green Soybeans165 ug46.78 ug
220.Liver & Onions (Beef Or Calves)164 ug46.49 ug
221.Braised Fresh Pork Liver (Variety Meats & By-Products)163 ug46.21 ug
222.Dried Shiitake Mushrooms163 ug46.21 ug
223.Mustard Seed (Ground, Spices)162 ug45.93 ug
224.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)162 ug45.93 ug
225.Cooked Dry Chickpeas (Made Without Fat)162 ug45.93 ug
226.Dried Pepeao160 ug45.36 ug
227.Safflower Seed Kernels (Dried, Seeds)160 ug45.36 ug
228.Cooked Dry Lentils (Made With Unspecified Fat)160 ug45.36 ug
229.Lentils (Not Further Specified)160 ug45.36 ug
230.Raw Mustard Spinach (Tendergreen)159 ug45.08 ug
231.Safflower Seed Meal (Partially Defatted, Seeds)159 ug45.08 ug
232.Boiled Mung Beans (Without Salt, Mature Seeds)159 ug45.08 ug
233.Boiled Mung Beans (With Salt, Mature Seeds)159 ug45.08 ug
234.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)159 ug45.08 ug
235.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)159 ug45.08 ug
236.Lentils (From Canned)159 ug45.08 ug
237.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)158 ug44.79 ug
238.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)158 ug44.79 ug
239.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)158 ug44.79 ug
240.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)158 ug44.79 ug
241.Mung Beans (Made Without Fat)158 ug44.79 ug
242.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)158 ug44.79 ug
243.Cooked Dry Chickpeas (Made With Oil)158 ug44.79 ug
244.Cooked Dry Beans (Made Without Fat, Unspecified Type)157 ug44.51 ug
245.Cooked Dry Chickpeas (Made With Margarine)157 ug44.51 ug
246.Dry Cowpeas (Cooked With Pork)156 ug44.23 ug
247.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)155 ug43.94 ug
248.Canned Pink Beans (Drained, Made With Fat)155 ug43.94 ug
249.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)153 ug43.37 ug
250.Fresh Parsley152 ug43.09 ug
251.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)152 ug43.09 ug
252.Cooked Dry Chickpeas (Made With Unspecified Fat)152 ug43.09 ug
253.Raw Parsley152 ug43.09 ug
254.Pinto Beans (Not Further Specified)152 ug43.09 ug
255.Chickpeas (Not Further Specified)152 ug43.09 ug
256.Raw Egg Yolk (Frozen, Pasteurized)151 ug42.81 ug
257.Fresh Dill Weed150 ug42.52 ug
258.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)150 ug42.52 ug
259.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)150 ug42.52 ug
260.Boiled Asparagus (Drained)149 ug42.24 ug
261.Boiled Asparagus (With Salt, Drained)149 ug42.24 ug
262.Boiled Black Beans (Without Salt, Mature Seeds)149 ug42.24 ug
263.Boiled Black Beans (With Salt, Mature Seeds)149 ug42.24 ug
264.Spinach Salad (No Dressing)149 ug42.24 ug
265.Raw Fava Beans (In Pod)148 ug41.96 ug
266.Unprepared Frozen Okra148 ug41.96 ug
267.Cooked Dry Pink Beans (Made With Fat)148 ug41.96 ug
268.Mung Beans (Unspecified If Cooking Fat Added)148 ug41.96 ug
269.Cooked Seaweed (Made Without Fat)148 ug41.96 ug
270.Cooked Dry Beans (Made With Fat, Unspecified Type)147 ug41.67 ug
271.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)147 ug41.67 ug
272.Beans (Not Further Specified)147 ug41.67 ug
273.Pinto Beans (From Fast Food / Restaurant)147 ug41.67 ug
274.Raw Laver (Seaweed)146 ug41.39 ug
275.Boiled Spinach (Without Salt, Drained)146 ug41.39 ug
276.Boiled Spinach (With Salt, Drained)146 ug41.39 ug
277.Raw Egg Yolk (Fresh)146 ug41.39 ug
278.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)146 ug41.39 ug
279.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)146 ug41.39 ug
280.Raw Egg Yolk146 ug41.39 ug
281.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)145 ug41.11 ug
282.Raw Sprouted Peas (Mature Seeds)144 ug40.82 ug
283.Peanut Spread (Reduced Sugar)144 ug40.82 ug
284.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)144 ug40.82 ug
285.Peanut Butter (Reduced Sugar)144 ug40.82 ug
286.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)144 ug40.82 ug
287.Cooked Fresh Asparagus (Made With Margarine)144 ug40.82 ug
288.Cooked Seaweed (Made With Unspecified Fat)144 ug40.82 ug
289.Kashi Golean Crunchy Bars144 ug40.82 ug
290.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)143 ug40.54 ug
291.Boiled Mothbeans (Without Salt, Mature Seeds)143 ug40.54 ug
292.Boiled Mothbeans (With Salt, Mature Seeds)143 ug40.54 ug
293.Raw Endive142 ug40.26 ug
294.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)142 ug40.26 ug
295.Fast Foods French Toast Sticks142 ug40.26 ug
296.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)142 ug40.26 ug
297.Boiled Catjang Cowpeas (With Salt, Mature Seeds)142 ug40.26 ug
298.French Toast Sticks (Plain)142 ug40.26 ug
299.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)142 ug40.26 ug
300.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)141 ug39.97 ug
301.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)141 ug39.97 ug
302.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)141 ug39.97 ug
303.Cooked Fresh Spinach (Made With Margarine)141 ug39.97 ug
304.Crisped Rice Bar (Chocolate Chip, Snacks)140 ug39.69 ug
305.Raw Vinespinach (Basella)140 ug39.69 ug
306.Boiled Navy Beans (Without Salt, Mature Seeds)140 ug39.69 ug
307.Boiled Navy Beans (With Salt, Mature Seeds)140 ug39.69 ug
308.Mung Beans (Made With Fat)140 ug39.69 ug
309.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)140 ug39.69 ug
310.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 ug39.69 ug
311.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 ug39.69 ug
312.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)140 ug39.69 ug
313.Unprepared Frozen Mustard Greens138 ug39.12 ug
314.Poultry Seasoning (Spices)138 ug39.12 ug
315.Wasabi-Flavored Peas (Roasted, Snacks)138 ug39.12 ug
316.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)138 ug39.12 ug
317.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)138 ug39.12 ug
318.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)138 ug39.12 ug
319.Wasabi Peas138 ug39.12 ug
320.Boiled Small White Beans (Without Salt, Mature Seeds)137 ug38.84 ug
321.Boiled Small White Beans (With Salt, Mature Seeds)137 ug38.84 ug
322.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)137 ug38.84 ug
323.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)137 ug38.84 ug
324.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)137 ug38.84 ug
325.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)137 ug38.84 ug
326.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)137 ug38.84 ug
327.Frozen Garlic Bread136 ug38.56 ug
328.Raw Lettuce (Cos Or Romaine)136 ug38.56 ug
329.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)136 ug38.56 ug
330.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
331.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
332.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
333.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)136 ug38.56 ug
334.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)136 ug38.56 ug
335.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)136 ug38.56 ug
336.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)136 ug38.56 ug
337.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 ug38.56 ug
338.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)136 ug38.56 ug
339.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 ug38.56 ug
340.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)136 ug38.56 ug
341.Boiled Frozen Asparagus (With Salt, Drained)135 ug38.27 ug
342.Boiled Frozen Asparagus (Without Salt, Drained)135 ug38.27 ug
343.Cooked Frozen Asparagus (Made Without Fat)135 ug38.27 ug
344.Beef Jerky (Chopped & Formed, Snacks)134 ug37.99 ug
345.Cheese Sauce (Dry, Mix)134 ug37.99 ug
346.Peanut Butter (Smooth, Vitamin & Mineral Fortified)134 ug37.99 ug
347.Beef Jerky134 ug37.99 ug
348.Pork Jerky134 ug37.99 ug
349.Peanut Butter (Vitamin & Mineral Fortified)134 ug37.99 ug
350.Channa Saag (Indian)134 ug37.99 ug
351.Cooked Asparagus (Made Without Fat, Unspecified Form)134 ug37.99 ug
352.Peanut Flour (Low Fat)133 ug37.7 ug
353.Raw Navy Beans (Mature Seeds, Sprouted)132 ug37.42 ug
354.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)132 ug37.42 ug
355.Black Beans (Not Further Specified)132 ug37.42 ug
356.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)131 ug37.14 ug
357.Cooked Frozen Asparagus (Made With Unspecified Fat)131 ug37.14 ug
358.Cooked Asparagus (Made With Oil, Unspecified Form)131 ug37.14 ug
359.Cooked Asparagus (Made With Butter, Unspecified Form)131 ug37.14 ug
360.Cooked Asparagus (Made With Margarine, Unspecified Form)131 ug37.14 ug
361.Cooked Frozen Asparagus (Made With Oil)131 ug37.14 ug
362.Cooked Frozen Asparagus (Made With Butter)131 ug37.14 ug
363.Cooked Frozen Asparagus (Made With Margarine)131 ug37.14 ug
364.Pinto Beans With Meat131 ug37.14 ug
365.Dark Green Vegetables (As Ingredient In Omelet)131 ug37.14 ug
366.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)130 ug36.85 ug
367.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)130 ug36.85 ug
368.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)130 ug36.85 ug
369.Boiled Red Kidney Beans (Without Salt, Mature Seeds)130 ug36.85 ug
370.Boiled Red Kidney Beans (With Salt, Mature Seeds)130 ug36.85 ug
371.Raw Collards129 ug36.57 ug
372.Raw Collards129 ug36.57 ug
373.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)129 ug36.57 ug
374.Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)129 ug36.57 ug
375.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)128 ug36.29 ug
376.Black Beans (From Fast Food / Restaurant)128 ug36.29 ug
377.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)127 ug36 ug
378.Stir-Fried Sprouted Soybeans (Mature Seeds)127 ug36 ug
379.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)127 ug36 ug
380.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)127 ug36 ug
381.Bacon Bits (Meatless)127 ug36 ug
382.Dry Beans (Cooked With Pork)127 ug36 ug
383.Bacon Bits127 ug36 ug
384.Unprepared Frozen Artichokes (Globe Or French)126 ug35.72 ug
385.Raw Taro Leaves126 ug35.72 ug
386.Oil-Roasted Spanish Peanuts (With Salt)126 ug35.72 ug
387.Oil-Roasted Valencia Peanuts (With Salt)126 ug35.72 ug
388.Balance Original Bar (Snack)126 ug35.72 ug
389.Oil-Roasted Spanish Peanuts (Without Salt)126 ug35.72 ug
390.Oil-Roasted Valencia Peanuts (Without Salt)126 ug35.72 ug
391.Balance Original Bar126 ug35.72 ug
392.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)126 ug35.72 ug
393.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)125 ug35.44 ug
394.Raw Veal Liver (Variety Meats & By-Products)125 ug35.44 ug
395.Egg Substitute (Powder)125 ug35.44 ug
396.Oil-Roasted Virginia Peanuts (Without Salt)125 ug35.44 ug
397.Oil-Roasted Virginia Peanuts (With Salt)125 ug35.44 ug
398.Unprepared Veggie Burgers Or Soyburgers124 ug35.15 ug
399.Vegetarian Burger Or Patty (No Bun, Meatless)124 ug35.15 ug
400.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)124 ug35.15 ug
401.Raw Jute (Potherb)123 ug34.87 ug
402.Unprepared Frozen Brussels Sprouts123 ug34.87 ug
403.Cooked Dry Red Kidney Beans (Made Without Fat)123 ug34.87 ug
404.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)123 ug34.87 ug
405.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)123 ug34.87 ug
406.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)123 ug34.87 ug
407.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)123 ug34.87 ug
408.Garlic Bread (Not Further Specified)122 ug34.59 ug
409.Garlic Bread (From Fast Food / Restaurant)122 ug34.59 ug
410.Garlic Bread (Made From Frozen)122 ug34.59 ug
411.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)121 ug34.3 ug
412.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)121 ug34.3 ug
413.Boiled Adzuki Beans (Without Salt, Mature Seeds)121 ug34.3 ug
414.Boiled Adzuki Beans (With Salt, Mature Seed)121 ug34.3 ug
415.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)121 ug34.3 ug
416.Cooked Frozen Spinach (Made Without Fat)121 ug34.3 ug
417.Tomato Powder120 ug34.02 ug
418.Oil-Roasted Peanuts (With Salt, All Types)120 ug34.02 ug
419.Oil-Roasted Peanuts (Without Salt, All Types)120 ug34.02 ug
420.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)120 ug34.02 ug
421.Cooked Dry Red Kidney Beans (Made With Oil)120 ug34.02 ug
422.Cooked Dry Red Kidney Beans (Made With Margarine)120 ug34.02 ug
423.Roasted Peanuts (Salted)120 ug34.02 ug
424.Roasted Peanuts (Without Salt)120 ug34.02 ug
425.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)120 ug34.02 ug
426.Garlic Bread (With Parmesan Cheese, Made From Frozen)120 ug34.02 ug
427.Cooked Spinach (Unspecified Form, Made Without Fat)120 ug34.02 ug
428.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)119 ug33.74 ug
429.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)119 ug33.74 ug
430.Dried Egg (Whole)119 ug33.74 ug
431.Raw Pinto Beans (Mature Seeds, Sprouted)118 ug33.45 ug
432.Boiled Turnip Greens (With Salt, Drained)118 ug33.45 ug
433.Boiled Turnip Greens (Without Salt, Drained)118 ug33.45 ug
434.Clif Bar (Mixed Flavors, Snacks)118 ug33.45 ug
435.Clif Bar118 ug33.45 ug
436.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)118 ug33.45 ug
437.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)118 ug33.45 ug
438.Cooked Spinach (Unspecified Form, Made With Oil)118 ug33.45 ug
439.Cooked Spinach (Unspecified Form, Made With Butter)118 ug33.45 ug
440.Cooked Fresh Turnip Greens (Made Without Fat)118 ug33.45 ug
441.Cooked Artichoke (Made Without Fat, Unspecified Form)118 ug33.45 ug
442.Cooked Spinach (Unspecified Form, Made With Margarine)117 ug33.17 ug
443.Cooked Frozen Spinach (Made With Unspecified Fat)117 ug33.17 ug
444.Cooked Frozen Spinach (Made With Oil)117 ug33.17 ug
445.Cooked Frozen Spinach (Made With Butter)117 ug33.17 ug
446.Cooked Frozen Spinach (Made With Margarine)117 ug33.17 ug
447.Freeze-Dried Shallots116 ug32.89 ug
448.Peanut Butter (Reduced Sodium & Reduced Sugar)116 ug32.89 ug
449.Sesame Seed Kernels (Dried, Decorticated, Seeds)115 ug32.6 ug
450.Acorns (Dried, Nuts)115 ug32.6 ug
451.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)115 ug32.6 ug
452.Sesame Seeds115 ug32.6 ug
453.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)115 ug32.6 ug
454.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)115 ug32.6 ug
455.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)115 ug32.6 ug
456.Cooked Artichoke (Made With Oil, Unspecified Form)115 ug32.6 ug
457.Cooked Artichoke (Made With Margarine, Unspecified Form)115 ug32.6 ug
458.Cooked Artichoke (From Canned, Made With Oil)115 ug32.6 ug
459.Cooked Artichoke (From Canned, Made With Butter)115 ug32.6 ug
460.Cooked Artichoke (From Canned, Made With Margarine)115 ug32.6 ug
461.Cooked Frozen Artichoke (Made With Oil)115 ug32.6 ug
462.Cooked Frozen Artichoke (Made With Butter)115 ug32.6 ug
463.Cooked Frozen Artichoke (Made With Margarine)115 ug32.6 ug
464.Kidney Beans (Not Further Specified)115 ug32.6 ug
465.Cooked Malabar Spinach114 ug32.32 ug
466.Acorn Flour (Full Fat, Nuts)114 ug32.32 ug
467.Fresh Peppermint114 ug32.32 ug
468.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)114 ug32.32 ug
469.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)114 ug32.32 ug
470.Cooked Fresh Turnip Greens (Made With Unspecified Fat)114 ug32.32 ug
471.Cooked Fresh Turnip Greens (Made With Oil)114 ug32.32 ug
472.Cooked Fresh Turnip Greens (Made With Butter)114 ug32.32 ug
473.Black Beans With Meat114 ug32.32 ug
474.Beechnuts (Dried, Nuts)113 ug32.03 ug
475.Dried Breadnut Tree Seeds113 ug32.03 ug
476.Hazelnuts Or Filberts (Nuts)113 ug32.03 ug
477.Canned White Beans (Drained, Made Without Fat)113 ug32.03 ug
478.Canned White Beans (Low Sodium, Made Without Fat)113 ug32.03 ug
479.Hummus113 ug32.03 ug
480.Filberts (Hazelnuts)113 ug32.03 ug
481.Cooked Fresh Turnip Greens (Made With Margarine)113 ug32.03 ug
482.Raw Fireweed Leaves112 ug31.75 ug
483.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 ug31.75 ug
484.Hummus (Flavored)112 ug31.75 ug
485.Yogurt Covered Peanuts112 ug31.75 ug
486.Soft Bread Stick112 ug31.75 ug
487.Dried Yellow Corn (Northern Plains Indians)111 ug31.47 ug
488.Boiled Green Soybeans (Without Salt, Drained)111 ug31.47 ug
489.Boiled Green Soybeans (With Salt, Drained)111 ug31.47 ug
490.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)111 ug31.47 ug
491.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)111 ug31.47 ug
492.Kidney Beans (From Fast Food / Restaurant)111 ug31.47 ug
493.Raw Chicory Greens110 ug31.18 ug
494.Hemp Seed (Hulled, Seeds)110 ug31.18 ug
495.Chinese Chestnuts (Dried, Nuts)110 ug31.18 ug
496.European Chestnuts (Dried, Peeled, Nuts)110 ug31.18 ug
497.Garlic Bread (With Melted Cheese, Made From Frozen)110 ug31.18 ug
498.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)110 ug31.18 ug
499.Raw Beets109 ug30.9 ug
500.Japanese Chestnuts (Dried, Nuts)109 ug30.9 ug
501.European Chestnuts (Dried, Unpeeled, Nuts)109 ug30.9 ug
502.Chicken Gravy (Dry)109 ug30.9 ug
503.Fresh Rosemary109 ug30.9 ug
504.Cooked Egg Yolk (Made Without Fat)109 ug30.9 ug
505.Canned White Beans (Drained, Made With Unspecified Fat)109 ug30.9 ug
506.Canned White Beans (Low Sodium, Made With Fat)109 ug30.9 ug
507.Raw Beets109 ug30.9 ug
508.Boiled Broccoli (With Salt, Drained)108 ug30.62 ug
509.Boiled Broccoli (Without Salt, Drained)108 ug30.62 ug
510.Freeze-Dried Chives108 ug30.62 ug
511.Beans & Tomatoes (Unspecified If Cooking Fat Added)108 ug30.62 ug
512.Beans & Tomatoes (Made Without Fat)108 ug30.62 ug
513.Pickled Seaweed108 ug30.62 ug
514.Canned Adzuki Beans (Sweetened, Mature Seeds)107 ug30.33 ug
515.Kashi Golean107 ug30.33 ug
516.Cooked Cowpeas With Snap Beans (Made Without Fat)107 ug30.33 ug
517.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)106 ug30.05 ug
518.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)106 ug30.05 ug
519.Ginkgo Nuts (Dried, Nuts)106 ug30.05 ug
520.Pepper (Red Or Cayenne, Spices)106 ug30.05 ug
521.Hamburger Roll (Whole Grain White, Calcium-Fortified)106 ug30.05 ug
522.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)106 ug30.05 ug
523.Whole Grain White Roll106 ug30.05 ug
524.Whole Grain White Roll (Hot Dog Bun)106 ug30.05 ug
525.Whole Grain White Roll (Hamburger Bun)106 ug30.05 ug
526.Raw Chives105 ug29.77 ug
527.Fresh Spearmint105 ug29.77 ug
528.Canned White Beans (Drained, Made With Oil)105 ug29.77 ug
529.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)105 ug29.77 ug
530.Raw Chives105 ug29.77 ug
531.Boiled Jute (Without Salt, Drained, Potherb)104 ug29.48 ug
532.Boiled Jute (With Salt, Drained, Potherb)104 ug29.48 ug
533.Raw Chinese Broccoli104 ug29.48 ug
534.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)104 ug29.48 ug
535.Lotus Seeds (Dried, Seeds)104 ug29.48 ug
536.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)104 ug29.48 ug
537.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)104 ug29.48 ug
538.Pork Liver Cheese104 ug29.48 ug
539.Cooked Fresh Collards (Made Without Fat)104 ug29.48 ug
540.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)104 ug29.48 ug
541.Cooked Fresh Broccoli (Made With Margarine)104 ug29.48 ug
542.Raw Chinese Broccoli104 ug29.48 ug
543.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)104 ug29.48 ug
544.Cooked Cowpeas With Snap Beans (Made With Fat)104 ug29.48 ug
545.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)104 ug29.48 ug
546.Sandwich Spread (Meatless)103 ug29.2 ug
547.Instant Tea (Unsweetened, Powder, Beverages)103 ug29.2 ug
548.Instant Tea (Unsweetened, Decaffeinated, Beverages)103 ug29.2 ug
549.Cooked Fava Beans (Made Without Fat)103 ug29.2 ug
550.Beans & Tomatoes (Made With Fat)103 ug29.2 ug
551.Sandwich Spread (Meat Substitute Type)103 ug29.2 ug
552.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)103 ug29.2 ug
553.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)103 ug29.2 ug
554.Creamed Spinach (Unspecified Form)103 ug29.2 ug
555.Cooked Fresh Spinach (With Cheese Sauce)103 ug29.2 ug
556.Iced Dry Instant Black Tea (Unsweetened)103 ug29.2 ug
557.Garlic Bread103 ug29.2 ug
558.Raw Sesbania Flower102 ug28.92 ug
559.Vegetarian Fillets102 ug28.92 ug
560.Naan Bread (Plain, Commercially Prepared, Refrigerated)102 ug28.92 ug
561.Boiled Great Northern Beans (With Salt, Mature Seeds)102 ug28.92 ug
562.Italian Bread102 ug28.92 ug
563.Boiled Great Northern Beans (Without Salt, Mature Seeds)102 ug28.92 ug
564.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 ug28.92 ug
565.Cooked Egg Yolk (Made With Fat)102 ug28.92 ug
566.Vegetarian Fillet102 ug28.92 ug
567.Italian Bread (Grecian, Armenian)102 ug28.92 ug
568.Raw Cowpeas Leafy Tips101 ug28.63 ug
569.Boiled Frozen Brussels Sprouts (With Salt, Drained)101 ug28.63 ug
570.Boiled Frozen Brussels Sprouts (Without Salt, Drained)101 ug28.63 ug
571.Cooked Collards (Made With Unspecified Fat, Unspecified Form)101 ug28.63 ug
572.Cooked Fresh Collards (Made With Unspecified Fat)101 ug28.63 ug
573.Cooked Fresh Collards (Made With Oil)101 ug28.63 ug
574.Cooked Fresh Collards (Made With Butter)101 ug28.63 ug
575.Cooked Taro Leaves (Made Without Fat)101 ug28.63 ug
576.Cooked Frozen Brussels Sprouts (Made Without Fat)101 ug28.63 ug
577.Steamed White Corn (Navajo)100 ug28.35 ug
578.Raw Lentils (Sprouted)100 ug28.35 ug
579.Luncheon Slices (Meatless)100 ug28.35 ug
580.Boiled Frozen Okra (Without Salt, Drained)100 ug28.35 ug
581.Boiled Frozen Okra (With Salt, Drained)100 ug28.35 ug
582.Sesame Butter (Paste, Seeds)100 ug28.35 ug
583.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)100 ug28.35 ug
584.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)100 ug28.35 ug
585.Abbott Eas Soy Protein Powder (Beverages)100 ug28.35 ug
586.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)100 ug28.35 ug
587.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)100 ug28.35 ug
588.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)100 ug28.35 ug
589.Cooked Frozen Okra (Made Without Fat)100 ug28.35 ug
590.Eas Soy Protein Powder100 ug28.35 ug
591.Cooked Chinese Broccoli99 ug28.07 ug
592.Trail Mix With Nuts99 ug28.07 ug
593.Cooked Okra (Unspecified Form, Made Without Fat)99 ug28.07 ug
594.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)99 ug28.07 ug
595.Cooked Fresh Pigeon Peas (Made Without Fat)99 ug28.07 ug
596.Cooked Canned Pigeon Peas (Made Without Fat)99 ug28.07 ug
597.Seaweed (Prepared With Soy Sauce)99 ug28.07 ug
598.Cooked Seaweed (Made With Butter)99 ug28.07 ug
599.Kidney Beans With Meat99 ug28.07 ug
600.Kneel Down Bread (Navajo)98 ug27.78 ug
601.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)98 ug27.78 ug
602.Canned Spinach (Regular Pack, Drained Solids)98 ug27.78 ug
603.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)98 ug27.78 ug
604.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)98 ug27.78 ug
605.Raw Beef Kidneys (Variety Meats & By-Products)98 ug27.78 ug
606.Whole Sesame Seeds (Roasted & Toasted, Seeds)98 ug27.78 ug
607.English Walnuts (Nuts)98 ug27.78 ug
608.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)98 ug27.78 ug
609.Swiss Steak (With Gravy, Meatless)98 ug27.78 ug
610.Walnuts (Not Further Specified)98 ug27.78 ug
611.Roasted Walnuts (Salted)98 ug27.78 ug
612.Sesame Butter (Tahini, Made From Kernels)98 ug27.78 ug
613.Cooked Taro Leaves (Made With Fat)98 ug27.78 ug
614.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)98 ug27.78 ug
615.Chinese Cooked Fresh Broccoli (Made Without Fat)98 ug27.78 ug
616.Chinese Cooked Frozen Broccoli (Made Without Fat)98 ug27.78 ug
617.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)98 ug27.78 ug
618.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)98 ug27.78 ug
619.Cooked Frozen Brussels Sprouts (Made With Oil)98 ug27.78 ug
620.Cooked Seaweed (Unspecified If Cooking Fat Added)98 ug27.78 ug
621.Cooked Seaweed (Made With Oil)98 ug27.78 ug
622.Cooked Seaweed (Made With Margarine)98 ug27.78 ug
623.Roasted Walnuts (Without Salt)98 ug27.78 ug
624.Sesame Paste (Sesame Butter Made From Whole Seeds)98 ug27.78 ug
625.Baked Cheese Puffs & Twists (Corn Based, Low Fat)97 ug27.5 ug
626.Raw Arugula97 ug27.5 ug
627.Whole Sesame Seeds (Dried, Seeds)97 ug27.5 ug
628.Dry-Roasted Peanuts (Without Salt, All Types)97 ug27.5 ug
629.Dry-Roasted Peanuts (With Salt, All Types)97 ug27.5 ug
630.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)97 ug27.5 ug
631.Peanuts (Not Further Specified)97 ug27.5 ug
632.Dry Roasted Peanuts (Salted)97 ug27.5 ug
633.Dry Roasted Peanuts (Lightly Salted)97 ug27.5 ug
634.Dry Roasted Peanuts (Without Salt)97 ug27.5 ug
635.Tortilla (Whole Wheat)97 ug27.5 ug
636.Cheese Flavored Corn Snacks (Reduced Fat)97 ug27.5 ug
637.Cooked Taro Leaves (Unspecified If Cooking Fat Added)97 ug27.5 ug
638.Raw Arugula Lettuce97 ug27.5 ug
639.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)97 ug27.5 ug
640.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)97 ug27.5 ug
641.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)97 ug27.5 ug
642.Cooked Frozen Brussels Sprouts (Made With Butter)97 ug27.5 ug
643.Cooked Frozen Brussels Sprouts (Made With Margarine)97 ug27.5 ug
644.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)97 ug27.5 ug
645.Cooked Frozen Okra (Unspecified If Cooking Fat Added)97 ug27.5 ug
646.Cooked Frozen Okra (Made With Unspecified Fat)97 ug27.5 ug
647.Cooked Okra (Unspecified Form, Made With Oil)97 ug27.5 ug
648.Cooked Okra (Unspecified Form, Made With Butter)97 ug27.5 ug
649.Cooked Okra (Unspecified Form, Made With Margarine)97 ug27.5 ug
650.Cooked Frozen Okra (Made With Oil)97 ug27.5 ug
651.Cooked Frozen Okra (Made With Butter)97 ug27.5 ug
652.Cooked Frozen Okra (Made With Margarine)97 ug27.5 ug
653.Sesame Seeds (Whole Seed)97 ug27.5 ug
654.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)97 ug27.5 ug
655.Canned Asparagus (Drained Solids)96 ug27.22 ug
656.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)96 ug27.22 ug
657.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)96 ug27.22 ug
658.Raw Broadbeans (Immature Seeds)96 ug27.22 ug
659.Dried Egg White (Powder, Stabilized, Glucose Reduced)96 ug27.22 ug
660.Cooked Fava Beans (Unspecified If Cooking Fat Added)96 ug27.22 ug
661.Canned Fava Beans (Drained, Made With Fat)96 ug27.22 ug
662.Chex Mix Snack Mix (Plain)96 ug27.22 ug
663.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)96 ug27.22 ug
664.Cooked Fresh Beets (Made Without Fat)96 ug27.22 ug
665.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)96 ug27.22 ug
666.Cooked Pigeon Peas (Unspecified Form, Made With Fat)96 ug27.22 ug
667.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)96 ug27.22 ug
668.Cooked Fresh Pigeon Peas (Made With Fat)96 ug27.22 ug
669.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)96 ug27.22 ug
670.Cooked Canned Pigeon Peas (Made With Fat)96 ug27.22 ug
671.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)96 ug27.22 ug
672.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)95 ug26.93 ug
673.Raw Wild Rice95 ug26.93 ug
674.Raw Sprouted Radish Seeds95 ug26.93 ug
675.Toasted Italian Bread (Grecian, Armenian)95 ug26.93 ug
676.Toasted Crumpet95 ug26.93 ug
677.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)95 ug26.93 ug
678.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)95 ug26.93 ug
679.Pinto Beans & Brown Rice95 ug26.93 ug
680.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)94 ug26.65 ug
681.Dried Spirulina (Seaweed)94 ug26.65 ug
682.Boiled Mungo Beans (Without Salt, Mature Seeds)94 ug26.65 ug
683.Boiled Mungo Beans (With Salt, Mature Seeds)94 ug26.65 ug
684.Raw Chayote (Fruit)93 ug26.37 ug
685.Saffron (Spices)93 ug26.37 ug
686.White Rice (With Lentils, Made Without Fat)93 ug26.37 ug
687.Cooked Canned Spinach (Made Without Fat)93 ug26.37 ug
688.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)93 ug26.37 ug
689.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)93 ug26.37 ug
690.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)93 ug26.37 ug
691.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)93 ug26.37 ug
692.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)93 ug26.37 ug
693.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)93 ug26.37 ug
694.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)93 ug26.37 ug
695.Chinese Cooked Fresh Broccoli (Made With Oil)93 ug26.37 ug
696.Chinese Cooked Fresh Broccoli (Made With Butter)93 ug26.37 ug
697.Chinese Cooked Fresh Broccoli (Made With Margarine)93 ug26.37 ug
698.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)93 ug26.37 ug
699.Chinese Cooked Frozen Broccoli (Made With Oil)93 ug26.37 ug
700.Chinese Cooked Frozen Broccoli (Made With Butter)93 ug26.37 ug
701.Chinese Cooked Frozen Broccoli (Made With Margarine)93 ug26.37 ug
702.Cooked Fresh Beets (Made With Unspecified Fat)93 ug26.37 ug
703.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)93 ug26.37 ug
704.Sweetened Bean Paste93 ug26.37 ug
705.Potato Bread92 ug26.08 ug
706.Canned Turnip Greens (No Salt Added)92 ug26.08 ug
707.Chocolate Covered Candies (Caramel With Nuts)92 ug26.08 ug
708.Peanut Butter (Reduced Sodium)92 ug26.08 ug
709.Freeze-Dried Tofu (Koyadofu)92 ug26.08 ug
710.Peanut Butter (Chunky, Vitamin & Mineral Fortified)92 ug26.08 ug
711.Peanut Butter (Without Salt, Chunk Style)92 ug26.08 ug
712.Dry-Heated Roe (Mixed Species, Fish)92 ug26.08 ug
713.Peanut Butter (With Salt, Chunk Style)92 ug26.08 ug
714.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)92 ug26.08 ug
715.Cooked Fava Beans (Made With Fat)92 ug26.08 ug
716.Potato Bread92 ug26.08 ug
717.Chocolate Covered Caramel With Nuts92 ug26.08 ug
718.Pinto Beans & White Rice92 ug26.08 ug
719.Walnuts (Dry Roasted, With Salt Added, Nuts)91 ug25.8 ug
720.Pannetone (Italian-Style Sweet Bread)91 ug25.8 ug
721.Cooked Canned Spinach (Unspecified If Cooking Fat Added)91 ug25.8 ug
722.Cooked Canned Spinach (Made With Margarine)91 ug25.8 ug
723.Cooked Asparagus (From Canned, Made Without Fat)91 ug25.8 ug
724.Hopping John (Blackeye Peas & Rice)90 ug25.51 ug
725.Cooked Canned Spinach (Made With Unspecified Fat)90 ug25.51 ug
726.Cooked Canned Spinach (Made With Oil)90 ug25.51 ug
727.Cooked Canned Spinach (Made With Butter)90 ug25.51 ug
728.Boiled Artichokes (Without Salt, Drained, Globe Or French)89 ug25.23 ug
729.Boiled Artichokes (With Salt, Drained, Globe Or French)89 ug25.23 ug
730.Raw Avocados (California)89 ug25.23 ug
731.Dried Egg White (Flakes, Stabilized, Glucose Reduced)89 ug25.23 ug
732.White Rice (With Lentils, Unspecified If Cooking Fat Added)89 ug25.23 ug
733.White Rice (With Lentils, Made With Fat)89 ug25.23 ug
734.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)89 ug25.23 ug
735.Raw Jerusalem Artichoke89 ug25.23 ug
736.Cooked Fresh Artichoke (Made Without Fat)89 ug25.23 ug
737.Cooked Frozen Artichoke (Made Without Fat)89 ug25.23 ug
738.Cooked Artichoke (From Canned, Made Without Fat)89 ug25.23 ug
739.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)89 ug25.23 ug
740.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)89 ug25.23 ug
741.Cooked Asparagus (From Canned, Made With Oil)89 ug25.23 ug
742.Cooked Asparagus (From Canned, Made With Butter)89 ug25.23 ug
743.Cooked Asparagus (From Canned, Made With Margarine)89 ug25.23 ug
744.Pinto Beans & Rice (From Fast Food / Restaurant)89 ug25.23 ug
745.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)88 ug24.95 ug
746.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)88 ug24.95 ug
747.Spinach & Egg Noodles (Enriched, Dry)88 ug24.95 ug
748.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)88 ug24.95 ug
749.Cooked Shad Roe88 ug24.95 ug
750.Creamed Spinach (Made From Fresh)88 ug24.95 ug
751.Flaxseed (Seeds)87 ug24.66 ug
752.Acorns (Raw, Nuts)87 ug24.66 ug
753.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)87 ug24.66 ug
754.Peanut Butter (Without Salt, Smooth Style)87 ug24.66 ug
755.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)87 ug24.66 ug
756.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)87 ug24.66 ug
757.Peanut Butter (Low Sodium)87 ug24.66 ug
758.Flax Seeds87 ug24.66 ug
759.Chia Seeds87 ug24.66 ug
760.Cooked Collards (Made Without Fat, From Canned)87 ug24.66 ug
761.Cooked Canned Greens (Made Without Fat)87 ug24.66 ug
762.Cooked Canned Kale (Made Without Fat)87 ug24.66 ug
763.Cooked Canned Mustard Greens (Made Without Fat)87 ug24.66 ug
764.Cooked Spinach (With Cheese Sauce, Unspecified Form)87 ug24.66 ug
765.Cooked Frozen Spinach (With Cheese Sauce)87 ug24.66 ug
766.Cooked Canned Turnip Greens (Made Without Fat)87 ug24.66 ug
767.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)87 ug24.66 ug
768.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)87 ug24.66 ug
769.Boiled Chicken Feet86 ug24.38 ug
770.Bread Stuffing (Dry Mix)86 ug24.38 ug
771.Boiled Black Turtle Beans (Without Salt, Mature Seeds)86 ug24.38 ug
772.Boiled Black Turtle Beans (With Salt, Mature Seeds)86 ug24.38 ug
773.Chicken Feet86 ug24.38 ug
774.Sambar (Indian Vegetable Stew)86 ug24.38 ug
775.Peanut Butter86 ug24.38 ug
776.Toasted Potato Bread86 ug24.38 ug
777.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)86 ug24.38 ug
778.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)86 ug24.38 ug
779.Cooked Fresh Artichoke (Made With Unspecified Fat)86 ug24.38 ug
780.Cooked From Frozen Artichoke (Made With Unspecified Fat)86 ug24.38 ug
781.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)86 ug24.38 ug
782.Cooked Artichoke (Made With Butter, Unspecified Form)86 ug24.38 ug
783.Cooked Fresh Artichoke (Made With Oil)86 ug24.38 ug
784.Cooked Fresh Artichoke (Made With Butter)86 ug24.38 ug
785.Cooked Fresh Artichoke (Made With Margarine)86 ug24.38 ug
786.Raw Amaranth Leaves85 ug24.1 ug
787.Canned Asparagus (Regular Pack, Solids & Liquids)85 ug24.1 ug
788.Raw Agar Seaweed85 ug24.1 ug
789.Canned Asparagus (Solids & Liquids, No Salt Added)85 ug24.1 ug
790.Raw Millet85 ug24.1 ug
791.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)85 ug24.1 ug
792.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)85 ug24.1 ug
793.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)85 ug24.1 ug
794.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)85 ug24.1 ug
795.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)85 ug24.1 ug
796.Focaccia (Italian Flatbread, Plain)84 ug23.81 ug
797.Unprepared Cheese Flavored Rice Mix (Dry Mix)84 ug23.81 ug
798.Granola (Homemade, Cereals Ready-To-Eat)84 ug23.81 ug
799.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)84 ug23.81 ug
800.Focaccia (Italian Flatbread, Plain)84 ug23.81 ug
801.Granola (Homemade)84 ug23.81 ug
802.Cooked Collards (From Canned, Made With Unspecified Fat)84 ug23.81 ug
803.Cooked Collards (Made With Oil, From Canned)84 ug23.81 ug
804.Cooked Collards (Made With Butter, From Canned)84 ug23.81 ug
805.Cooked Canned Greens (Made With Unspecified Fat)84 ug23.81 ug
806.Cooked Canned Kale (Made With Unspecified Fat)84 ug23.81 ug
807.Cooked Canned Mustard Greens (Made With Unspecified Fat)84 ug23.81 ug
808.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)84 ug23.81 ug
809.Cooked Canned Turnip Greens (Made With Unspecified Fat)84 ug23.81 ug
810.Cooked Canned Turnip Greens (Made With Oil)84 ug23.81 ug
811.Cooked Canned Turnip Greens (Made With Butter)84 ug23.81 ug
812.Cooked Canned Turnip Greens (Made With Margarine)84 ug23.81 ug
813.Raw Grape Leaves83 ug23.53 ug
814.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 ug23.53 ug
815.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)83 ug23.53 ug
816.Simmered Beef Kidneys (Variety Meats & By-Products)83 ug23.53 ug
817.Potato Chips (Made With Olestra, Fat-Free, Snacks)83 ug23.53 ug
818.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)83 ug23.53 ug
819.Raw Broccoli Raab83 ug23.53 ug
820.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 ug23.53 ug
821.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour, Snacks)83 ug23.53 ug
822.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour, Snacks)83 ug23.53 ug
823.Boiled Large Lima Beans (With Salt, Mature Seeds)83 ug23.53 ug
824.Whole Grain White Bagels83 ug23.53 ug
825.Boiled Large Lima Beans (Without Salt, Mature Seeds)83 ug23.53 ug
826.Cooked Dry Lima Beans (Made Without Fat)83 ug23.53 ug
827.Hard Pretzel (Unsalted)83 ug23.53 ug
828.Raw Broccoli Raab83 ug23.53 ug
829.Black Beans & Brown Rice83 ug23.53 ug
830.White Potato Chips (Made With Olean, Fat Free)83 ug23.53 ug
831.Uncooked Amaranth Grain82 ug23.25 ug
832.Poppy Seed (Spices)82 ug23.25 ug
833.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)82 ug23.25 ug
834.Archway Home Style Cookies Old Fashioned Windmill Cookies82 ug23.25 ug
835.Cooked Kidney82 ug23.25 ug
836.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)82 ug23.25 ug
837.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)82 ug23.25 ug
838.Honey-Roasted Peanuts82 ug23.25 ug
839.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)82 ug23.25 ug
840.Artichoke Salad In Oil82 ug23.25 ug
841.Cooked Christophine (Chayote, Made With Fat)82 ug23.25 ug
842.Carob-Coated Nuts82 ug23.25 ug
843.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)81 ug22.96 ug
844.Au Jus Gravy (Dry)81 ug22.96 ug
845.Raw Avocados (All Commercial Varieties)81 ug22.96 ug
846.Boiled Yellow Beans (Without Salt, Mature Seeds)81 ug22.96 ug
847.Canned Great Northern Beans (Mature Seeds, Low Sodium)81 ug22.96 ug
848.Braised Lamb Kidneys (Variety Meats & By-Products)81 ug22.96 ug
849.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)81 ug22.96 ug
850.Canned Great Northern Beans (Mature Seeds)81 ug22.96 ug
851.Boiled White Beans (Without Salt, Mature Seeds)81 ug22.96 ug
852.Boiled Yellow Beans (With Salt, Mature Seeds)81 ug22.96 ug
853.Boiled White Beans (With Salt, Mature Seeds)81 ug22.96 ug
854.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)81 ug22.96 ug
855.Granola Cookie81 ug22.96 ug
856.Multigrain Cookie (High Fiber)81 ug22.96 ug
857.Raw Avocado81 ug22.96 ug
858.Avocado (For Use On A Sandwich)81 ug22.96 ug
859.Kashi TLC Crunchy Granola Bar81 ug22.96 ug
860.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)80 ug22.68 ug
861.Raw Garden Cress80 ug22.68 ug
862.Steamed Sprouted Soybeans (Mature Seeds)80 ug22.68 ug
863.Boiled Beets (With Salt, Drained)80 ug22.68 ug
864.Boiled Beets (Drained)80 ug22.68 ug
865.Steamed Sprouted Soybeans (With Salt, Mature Seeds)80 ug22.68 ug
866.Raw Savoy Cabbage80 ug22.68 ug
867.Simmered Chicken Heart (All Classes)80 ug22.68 ug
868.Raw Fresh Duck Egg (Whole)80 ug22.68 ug
869.Kraft Stove Top Stuffing Mix Chicken Flavor80 ug22.68 ug
870.Raw Roe (Mixed Species, Fish)80 ug22.68 ug
871.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)80 ug22.68 ug
872.Raw Cress80 ug22.68 ug
873.Cooked Beets (Made Without Fat, Unspecified Form)80 ug22.68 ug
874.Cooked Frozen Beets (Made Without Fat)80 ug22.68 ug
875.Black Beans & White Rice80 ug22.68 ug
876.Puffed Millet79 ug22.4 ug
877.Wheat Bran (Crude)79 ug22.4 ug
878.Raw Chinese Cabbage (Pe-Tsai)79 ug22.4 ug
879.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)79 ug22.4 ug
880.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)79 ug22.4 ug
881.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)79 ug22.4 ug
882.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)79 ug22.4 ug
883.Puffed Millet79 ug22.4 ug
884.Wheat Bran (Unprocessed)79 ug22.4 ug
885.Guacamole79 ug22.4 ug
886.White Wheat Bread78 ug22.11 ug
887.Boiled Escarole (Drained, No Salt Added)78 ug22.11 ug
888.Meatballs (Meatless)78 ug22.11 ug
889.Canned Grape Leaves78 ug22.11 ug
890.Meatless Frankfurter78 ug22.11 ug
891.Vegetarian Meatloaf Or Patties78 ug22.11 ug
892.Hazelnuts Or Filberts (Blanched, Nuts)78 ug22.11 ug
893.Whole Wheat Hot Natural Cereal (Dry, Cereals)78 ug22.11 ug
894.Falafel (Home-Prepared)78 ug22.11 ug
895.Frankfurter Or Hot Dog (Meatless)78 ug22.11 ug
896.Meatball (Meatless)78 ug22.11 ug
897.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)78 ug22.11 ug
898.White Bread (Special Formula, Added Fiber)78 ug22.11 ug
899.Whole Grain White Bread78 ug22.11 ug
900.Black Beans & Rice (From Fast Food / Restaurant)78 ug22.11 ug
901.Confectioner's Coating (Peanut Butter, Candies)77 ug21.83 ug
902.Dried Corn (Navajo)77 ug21.83 ug
903.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)77 ug21.83 ug
904.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)77 ug21.83 ug
905.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)77 ug21.83 ug
906.Canned Cranberry Beans (Roman, Mature Seeds)77 ug21.83 ug
907.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)77 ug21.83 ug
908.Cooked Dry Lima Beans (Made With Oil)77 ug21.83 ug
909.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)77 ug21.83 ug
910.Cooked Dry Lima Beans (Made With Margarine)77 ug21.83 ug
911.Frozen Orange Juice (100%, Not Reconstituted)77 ug21.83 ug
912.Cooked Escarole (Made Without Fat)77 ug21.83 ug
913.Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)77 ug21.83 ug
914.Cooked Fresh Beets (Unspecified If Cooking Fat Added)77 ug21.83 ug
915.Cooked Frozen Beets (Unspecified If Cooking Fat Added)77 ug21.83 ug
916.Cooked Frozen Beets (Made With Unspecified Fat)77 ug21.83 ug
917.Cooked Beets (Made With Oil, Unspecified Form)77 ug21.83 ug
918.Cooked Beets (Made With Butter, Unspecified Form)77 ug21.83 ug
919.Cooked Beets (Made With Margarine, Unspecified Form)77 ug21.83 ug
920.Cooked Fresh Beets (Made With Oil)77 ug21.83 ug
921.Cooked Fresh Beets (Made With Butter)77 ug21.83 ug
922.Cooked Fresh Beets (Made With Margarine)77 ug21.83 ug
923.Cooked Frozen Beets (Made With Oil)77 ug21.83 ug
924.Cooked Frozen Beets (Made With Butter)77 ug21.83 ug
925.Cooked Frozen Beets (Made With Margarine)77 ug21.83 ug
926.Peanut Butter Morsels77 ug21.83 ug
927.Beans & Rice (With Meat)77 ug21.83 ug
928.Boiled Frozen Collards (With Salt, Drained, Chopped)76 ug21.55 ug
929.Meatless Chicken76 ug21.55 ug
930.Boiled Frozen Collards (Without Salt, Drained, Chopped)76 ug21.55 ug
931.Mace (Ground, Spices)76 ug21.55 ug
932.Nutmeg (Ground, Spices)76 ug21.55 ug
933.Raw Fresh Goose Egg (Whole)76 ug21.55 ug
934.Cooked Blue Mussel (Mollusks, Moist Heat)76 ug21.55 ug
935.Archway Home Style Cookies Ginger Snaps (Reduced Fat)76 ug21.55 ug
936.Roe (Herring)76 ug21.55 ug
937.Cooked Dry White Beans (Made Without Fat)76 ug21.55 ug
938.Meatless Chicken (Not Further Specified)76 ug21.55 ug
939.Mixed Nuts (With Peanuts, Lightly Salted)76 ug21.55 ug
940.Mixed Nuts (With Peanuts, Unsalted)76 ug21.55 ug
941.Cooked Frozen Collards (Made Without Fat)76 ug21.55 ug
942.Cooked Escarole (Made With Unspecified Fat)76 ug21.55 ug
943.Cooked Green String Beans With Pinto Beans (Made Without Fat)76 ug21.55 ug
944.Multi-Grain Bread (Includes Whole-Grain)75 ug21.26 ug
945.Raw Lemon Grass (Citronella)75 ug21.26 ug
946.Peanut Bar (Candies)75 ug21.26 ug
947.Boiled French Beans (Without Salt, Mature Seeds)75 ug21.26 ug
948.Boiled Peanuts (With Salt, All Types)75 ug21.26 ug
949.Boiled French Beans (With Salt, Mature Seeds)75 ug21.26 ug
950.Cooked Dry White Beans (Unspecified If Cooking Fat Added)75 ug21.26 ug
951.Cooked Dry White Beans (Made With Oil)75 ug21.26 ug
952.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)75 ug21.26 ug
953.Cooked Dry White Beans (Made With Margarine)75 ug21.26 ug
954.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)75 ug21.26 ug
955.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)75 ug21.26 ug
956.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)75 ug21.26 ug
957.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)75 ug21.26 ug
958.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)75 ug21.26 ug
959.Falafel75 ug21.26 ug
960.Soyburger (With Cheese On Bun, Meatless)75 ug21.26 ug
961.Nuts (Not Further Specified)75 ug21.26 ug
962.Mixed Nuts (Not Further Specified)75 ug21.26 ug
963.Roasted Mixed Nuts (With Peanuts)75 ug21.26 ug
964.Boiled Peanuts75 ug21.26 ug
965.Multigrain Bread75 ug21.26 ug
966.Cooked Escarole (Unspecified If Cooking Fat Added)75 ug21.26 ug
967.Cooked Escarole (Made With Oil)75 ug21.26 ug
968.Cooked Escarole (Made With Butter)75 ug21.26 ug
969.Cooked Escarole (Made With Margarine)75 ug21.26 ug
970.Creamed Spinach (Made From Frozen)75 ug21.26 ug
971.Cooked Green String Beans With Chickpeas (Made Without Fat)75 ug21.26 ug
972.Sugar-Coated Peanuts75 ug21.26 ug
973.Peanut Bar75 ug21.26 ug
974.Triticale Flour (Whole-Grain)74 ug20.98 ug
975.Unprepared Frozen Turnip Greens74 ug20.98 ug
976.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)74 ug20.98 ug
977.Boiled California Red Kidney Beans (With Salt, Mature Seeds)74 ug20.98 ug
978.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)74 ug20.98 ug
979.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)74 ug20.98 ug
980.Soy Bread74 ug20.98 ug
981.Spanakopitta74 ug20.98 ug
982.Guacamole With Tomatoes74 ug20.98 ug
983.Cooked Frozen Collards (Unspecified If Cooking Fat Added)74 ug20.98 ug
984.Cooked Frozen Collards (Made With Unspecified Fat)74 ug20.98 ug
985.Cooked Frozen Collards (Made With Oil)74 ug20.98 ug
986.Cooked Frozen Collards (Made With Butter)74 ug20.98 ug
987.Cooked Frozen Collards (Made With Margarine)74 ug20.98 ug
988.Cooked Fresh Greens (Made Without Fat)74 ug20.98 ug
989.Cooked Fresh Broccoli (With Cheese Sauce)74 ug20.98 ug
990.Raw Mixed Salad Greens74 ug20.98 ug
991.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)74 ug20.98 ug
992.Cooked Green String Beans With Pinto Beans (Made With Fat)74 ug20.98 ug
993.Raw Butterhead Lettuce (Includes Boston & Bibb Types)73 ug20.7 ug
994.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)73 ug20.7 ug
995.Triticale73 ug20.7 ug
996.Almond Paste (Nuts)73 ug20.7 ug
997.Unprepared Frozen Collards (Chopped)73 ug20.7 ug
998.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)73 ug20.7 ug
999.Braised Lamb Liver (Variety Meats & By-Products)73 ug20.7 ug
1000.Cooked Dry Lima Beans (Made With Unspecified Fat)73 ug20.7 ug

Foods Ranked 1001 - 2000 That Contain Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Almond Paste (Marzipan Paste)73 ug20.7 ug
1002.Toasted White Bread (Special Formula, Added Fiber)73 ug20.7 ug
1003.Toasted Whole Grain White Bread73 ug20.7 ug
1004.Manoa Lettuce73 ug20.7 ug
1005.Lima Beans (Not Further Specified)73 ug20.7 ug
1006.Raw Balsam-Pear (Bitter Gourd, Pods)72 ug20.41 ug
1007.Semolina (Unenriched)72 ug20.41 ug
1008.Semolina (Enriched)72 ug20.41 ug
1009.Mustard Cabbage (Salted)72 ug20.41 ug
1010.Chinese Chestnuts (Roasted, Nuts)72 ug20.41 ug
1011.Raw Chicken Heart (All Classes)72 ug20.41 ug
1012.Cooked Dry White Beans (Made With Unspecified Fat)72 ug20.41 ug
1013.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)72 ug20.41 ug
1014.Cooked Greens (Made With Unspecified Fat, Unspecified Form)72 ug20.41 ug
1015.Cooked Fresh Greens (Made With Unspecified Fat)72 ug20.41 ug
1016.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)72 ug20.41 ug
1017.Cooked Green String Beans With Chickpeas (Made With Fat)72 ug20.41 ug
1018.Mustard Cabbage (Salted)72 ug20.41 ug
1019.White Beans (Not Further Specified)72 ug20.41 ug
1020.Kidney Beans & Brown Rice72 ug20.41 ug
1021.Trail Mix (Regular, Snacks)71 ug20.13 ug
1022.Raw Broccoli Leaves71 ug20.13 ug
1023.Raw Broccoli Flower Clusters71 ug20.13 ug
1024.Raw Broccoli Stalks71 ug20.13 ug
1025.Cooked Broccoli Raab71 ug20.13 ug
1026.Trail Mix (Regular, Unsalted, Snacks)71 ug20.13 ug
1027.Fast Foods Burrito (With Beans & Cheese)71 ug20.13 ug
1028.Raw Fresh Turkey Egg (Whole)71 ug20.13 ug
1029.Archway Home Style Cookies Old Fashioned Molasses71 ug20.13 ug
1030.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)71 ug20.13 ug
1031.Burrito With Beans (Meatless, From Fast Food)71 ug20.13 ug
1032.Cooked Broccoli Raab (Made Without Fat)71 ug20.13 ug
1033.Corned Beef & Potatoes In Tortilla (Apache)70 ug19.84 ug
1034.Stir-Fried Mung Beans (Mature Seeds, Sprouted)70 ug19.84 ug
1035.Boiled Frozen Mustard Greens (Without Salt, Drained)70 ug19.84 ug
1036.European Chestnuts (Roasted, Nuts)70 ug19.84 ug
1037.Boiled Frozen Mustard Greens (With Salt, Drained)70 ug19.84 ug
1038.Egg Bread70 ug19.84 ug
1039.Toasted Multi-Grain Bread (Includes Whole-Grain)70 ug19.84 ug
1040.Refried Beans (Made With Oil)70 ug19.84 ug
1041.Refried Beans (Made With Animal Fat Or Meat Drippings)70 ug19.84 ug
1042.Refried Beans (Made With Margarine)70 ug19.84 ug
1043.Refried Beans (Unspecified If Cooking Fat Added)70 ug19.84 ug
1044.Roasted Chestnuts70 ug19.84 ug
1045.Egg Bread (Challah)70 ug19.84 ug
1046.Bread Egg Roll70 ug19.84 ug
1047.Toasted Multigrain Bread70 ug19.84 ug
1048.Red Beans & Rice70 ug19.84 ug
1049.Cooked Mustard Greens (Unspecified Form, Made Without Fat)70 ug19.84 ug
1050.Cooked Frozen Mustard Greens (Made Without Fat)70 ug19.84 ug
1051.Asparagus (Creamed Or With Cheese Sauce, From Canned)70 ug19.84 ug
1052.Planters Peanut Bar70 ug19.84 ug
1053.Nut Mixture With Seeds70 ug19.84 ug
1054.Dried Ancho Pepper69 ug19.56 ug
1055.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)69 ug19.56 ug
1056.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)69 ug19.56 ug
1057.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)69 ug19.56 ug
1058.Raw Whole Egg (Frozen, Salted, Pasteurized)69 ug19.56 ug
1059.Archway Home Style Cookies Molasses69 ug19.56 ug
1060.Cashew Nuts (Not Further Specified)69 ug19.56 ug
1061.Unroasted Cashews69 ug19.56 ug
1062.Toasted Soy Bread69 ug19.56 ug
1063.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)69 ug19.56 ug
1064.Cooked Broccoli Raab (Made With Oil)69 ug19.56 ug
1065.Cooked Broccoli Raab (Made With Butter)69 ug19.56 ug
1066.Cooked Broccoli Raab (Made With Margarine)69 ug19.56 ug
1067.Cooked Savoy Cabbage (Made With Unspecified Fat)69 ug19.56 ug
1068.Beans (From Fast Food / Restaurant, Unspecified Type)69 ug19.56 ug
1069.Dry Roasted Cashew Nuts (Salted)69 ug19.56 ug
1070.Dry Roasted Cashew Nuts (Without Salt)69 ug19.56 ug
1071.Sun-Dried Tomatoes68 ug19.28 ug
1072.Unprepared White & Wild Rice Mix (Flavored)68 ug19.28 ug
1073.Dried Mango (Sweetened)68 ug19.28 ug
1074.Raw Artichokes (Globe Or French)68 ug19.28 ug
1075.Raw Cardoon68 ug19.28 ug
1076.Cashew Butter (Without Salt Added, Plain, Nuts)68 ug19.28 ug
1077.Chinese Chestnuts (Raw, Nuts)68 ug19.28 ug
1078.Fresh Basil68 ug19.28 ug
1079.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)68 ug19.28 ug
1080.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)68 ug19.28 ug
1081.Multigrain Bread (With Raisins)68 ug19.28 ug
1082.Dried Mango68 ug19.28 ug
1083.Cooked Frozen Mustard Greens (Made With Unspecified Fat)68 ug19.28 ug
1084.Cooked Frozen Mustard Greens (Made With Oil)68 ug19.28 ug
1085.Cooked Frozen Mustard Greens (Made With Butter)68 ug19.28 ug
1086.Cooked Canned Spinach (With Cheese Sauce)68 ug19.28 ug
1087.Dried Red Tomatoes68 ug19.28 ug
1088.Raw Basil68 ug19.28 ug
1089.Kidney Beans & Rice (From Fast Food / Restaurant)68 ug19.28 ug
1090.Stir-Fried Lentils (Without Salt, Sprouted)67 ug18.99 ug
1091.Stir-Fried Lentils (With Salt, Sprouted)67 ug18.99 ug
1092.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)67 ug18.99 ug
1093.Unprepared Frozen Chopped Broccoli67 ug18.99 ug
1094.Raw Parsnips67 ug18.99 ug
1095.Spinach Souffle67 ug18.99 ug
1096.Cashews (Lightly Salted)67 ug18.99 ug
1097.Roasted Cashew Nuts (Without Salt)67 ug18.99 ug
1098.Cooked Frozen Greens (Made Without Fat)67 ug18.99 ug
1099.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)67 ug18.99 ug
1100.Cooked Frozen Mustard Greens (Made With Margarine)67 ug18.99 ug
1101.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)66 ug18.71 ug
1102.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)66 ug18.71 ug
1103.Raw Chinese Cabbage (Pak-Choi)66 ug18.71 ug
1104.Raw Winged Beans (Immature Seeds)66 ug18.71 ug
1105.Raw Breadnut Tree Seeds66 ug18.71 ug
1106.Butternuts (Dried, Nuts)66 ug18.71 ug
1107.Canned Black Bean Soup (Condensed)66 ug18.71 ug
1108.Turkey (Dry, Gravy)66 ug18.71 ug
1109.Prepared Frozen Vegetable Egg Rolls66 ug18.71 ug
1110.Raw Fresh Quail Egg (Whole)66 ug18.71 ug
1111.Beef Sausage (Reduced Sodium)66 ug18.71 ug
1112.Pork Sausage (Reduced Sodium)66 ug18.71 ug
1113.Turkey Or Chicken Sausage (Reduced Sodium)66 ug18.71 ug
1114.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)66 ug18.71 ug
1115.Roasted Cashew Nuts (Salted)66 ug18.71 ug
1116.Honey-Roasted Walnuts66 ug18.71 ug
1117.Raw Chinese Cabbage66 ug18.71 ug
1118.Halavah (Plain, Candies)65 ug18.43 ug
1119.Boiled Kale (Without Salt, Drained)65 ug18.43 ug
1120.Boiled Frozen Kale (Without Salt, Drained)65 ug18.43 ug
1121.Boiled Kale (With Salt, Drained)65 ug18.43 ug
1122.Boiled Frozen Kale (With Salt, Drained)65 ug18.43 ug
1123.Raw Green Peas65 ug18.43 ug
1124.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)65 ug18.43 ug
1125.Brie (Cheese)65 ug18.43 ug
1126.Boiled Split Peas (Without Salt, Mature Seeds)65 ug18.43 ug
1127.Wheat Bread65 ug18.43 ug
1128.Toasted Wheat Bread65 ug18.43 ug
1129.Canned White Beans (Mature Seeds)65 ug18.43 ug
1130.Boiled Split Peas (With Salt, Mature Seeds)65 ug18.43 ug
1131.Brie (Cheese)65 ug18.43 ug
1132.Greens With Ham Or Pork (Mixture)65 ug18.43 ug
1133.Toasted Egg Bread (Challah)65 ug18.43 ug
1134.Wheat Or Cracked Wheat Bread65 ug18.43 ug
1135.Barley Bread65 ug18.43 ug
1136.Boston Brown Bread65 ug18.43 ug
1137.Cooked Frozen Greens (Made With Unspecified Fat)65 ug18.43 ug
1138.Cooked Frozen Kale (Made Without Fat)65 ug18.43 ug
1139.Raw Green Peas65 ug18.43 ug
1140.Spinach & Artichoke Dip65 ug18.43 ug
1141.Potato Chips (Barbecue-Flavor, Snacks)64 ug18.14 ug
1142.Raw Leeks (Bulb & Lower Leaf-Portion)64 ug18.14 ug
1143.Raw Spring Or Scallions Onions (Includes Tops & Bulb)64 ug18.14 ug
1144.Unprepared Frozen Cauliflower64 ug18.14 ug
1145.Onion Powder (Spices)64 ug18.14 ug
1146.Rusk Toast (Crackers)64 ug18.14 ug
1147.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)64 ug18.14 ug
1148.Toasted Multigrain Bread (With Raisins)64 ug18.14 ug
1149.Potato Chips (Barbecue Flavored)64 ug18.14 ug
1150.Potato Chips (Sour Cream & Onion Flavored)64 ug18.14 ug
1151.Potato Chips (Cheese Flavored)64 ug18.14 ug
1152.Potato Chips (Other Flavored)64 ug18.14 ug
1153.Potato Chips (Ruffled, Barbecue Flavored)64 ug18.14 ug
1154.Potato Chips (Ruffled, Sour Cream & Onion Flavored)64 ug18.14 ug
1155.Potato Chips (Ruffled, Cheese Flavored)64 ug18.14 ug
1156.Potato Chips (Ruffled, Other Flavored)64 ug18.14 ug
1157.Spinach & Cheese Casserole64 ug18.14 ug
1158.Raw Leek64 ug18.14 ug
1159.Raw Young Green Onions64 ug18.14 ug
1160.Rice Bran (Crude)63 ug17.86 ug
1161.Bolthouse Farms Vegetable Juice (Daily Greens)63 ug17.86 ug
1162.Boiled Green Peas (With Salt, Drained)63 ug17.86 ug
1163.Raw Broccoli63 ug17.86 ug
1164.Boiled Green Peas (Without Salt, Drained)63 ug17.86 ug
1165.Frozen Boysenberries (Unsweetened)63 ug17.86 ug
1166.Archway Home Style Cookies Dutch Cocoa63 ug17.86 ug
1167.Cooked Mussels (Unspecified Cooking Method)63 ug17.86 ug
1168.Steamed Or Poached Mussels63 ug17.86 ug
1169.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)63 ug17.86 ug
1170.Dry Beans (Cooked With Ground Beef)63 ug17.86 ug
1171.Rice (With Beans & Tomatoes)63 ug17.86 ug
1172.Dosa (With Filling, Indian)63 ug17.86 ug
1173.Frozen Boysenberries63 ug17.86 ug
1174.Cooked Broccoli Raab (Made With Unspecified Fat)63 ug17.86 ug
1175.Cooked Frozen Kale (Made With Unspecified Fat)63 ug17.86 ug
1176.Raw Broccoli63 ug17.86 ug
1177.Cooked Fresh Broccoli (With Mushroom Sauce)63 ug17.86 ug
1178.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)62 ug17.58 ug
1179.Raw Kale62 ug17.58 ug
1180.Raw Yardlong Bean (Asparagus Bean)62 ug17.58 ug
1181.Raw Hyacinth-Beans (Immature Seeds)62 ug17.58 ug
1182.Raw Coriander Leaves (Cilantro)62 ug17.58 ug
1183.European Chestnuts (Raw, Unpeeled, Nuts)62 ug17.58 ug
1184.Camembert (Cheese)62 ug17.58 ug
1185.Archway Home Style Cookies Raspberry Filled62 ug17.58 ug
1186.Canned Navy Beans (Mature Seeds)62 ug17.58 ug
1187.Archway Home Style Cookies Strawberry Filled62 ug17.58 ug
1188.Camembert (Cheese)62 ug17.58 ug
1189.Stewed Chickpeas (With Potatoes, Puerto Rican Style)62 ug17.58 ug
1190.Unroasted Mixed Nuts62 ug17.58 ug
1191.Egg Roll (Meatless)62 ug17.58 ug
1192.Egg Roll (With Shrimp)62 ug17.58 ug
1193.Cooked Fresh Cress (Made With Unspecified Fat)62 ug17.58 ug
1194.Raw Kale62 ug17.58 ug
1195.Cooked Thistle Leaves (Made With Fat)62 ug17.58 ug
1196.Cooked Fresh Broccoli (With Cream Sauce)62 ug17.58 ug
1197.Raw Cilantro62 ug17.58 ug
1198.Cooked Fresh Green Onions (Made With Fat)62 ug17.58 ug
1199.Lentil Curry62 ug17.58 ug
1200.Vegetable Smoothie62 ug17.58 ug
1201.Kanpyo (Dried Gourd Strips)61 ug17.29 ug
1202.Raw Mung Beans (Mature Seeds, Sprouted)61 ug17.29 ug
1203.Raw Brussels Sprouts61 ug17.29 ug
1204.Babyfood Creamed Spinach (Strained, Vegetables)61 ug17.29 ug
1205.Chapati Or Roti Bread (Plain, Commercially Prepared)61 ug17.29 ug
1206.Archway Home Style Cookies Iced Molasses61 ug17.29 ug
1207.Instant Tea (Unsweetened, Lemon, Beverages)61 ug17.29 ug
1208.Canned Black Turtle Beans (Mature Seeds)61 ug17.29 ug
1209.Canned Black Beans (Mature Seeds, Low Sodium)61 ug17.29 ug
1210.Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)61 ug17.29 ug
1211.Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)61 ug17.29 ug
1212.Vegetarian Chili (Made With Meat Substitute)61 ug17.29 ug
1213.Toasted Wheat Or Cracked Wheat Bread61 ug17.29 ug
1214.Toasted Barley Bread61 ug17.29 ug
1215.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)61 ug17.29 ug
1216.Creamed Spinach (From Canned)61 ug17.29 ug
1217.Cooked Fresh Turnip Greens With Roots (Made Without Fat)61 ug17.29 ug
1218.Sprouts (Not Further Specified)61 ug17.29 ug
1219.Raw Bean Sprouts (Soybean Or Mung)61 ug17.29 ug
1220.Raw Brussels Sprouts61 ug17.29 ug
1221.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)61 ug17.29 ug
1222.Cooked Fresh Green Peas (Made With Margarine)61 ug17.29 ug
1223.Baby Food Creamed Spinach (Strained)61 ug17.29 ug
1224.Boiled Cowpeas Leafy Tips (Without Salt, Drained)60 ug17.01 ug
1225.Boiled Brussels Sprouts (With Salt, Drained)60 ug17.01 ug
1226.Boiled Cowpeas Leafy Tips (With Salt, Drained)60 ug17.01 ug
1227.Raw Radicchio60 ug17.01 ug
1228.Soba Noodles (Japanese, Dry)60 ug17.01 ug
1229.Raw Okra60 ug17.01 ug
1230.Boiled Brussels Sprouts (Without Salt, Drained)60 ug17.01 ug
1231.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)60 ug17.01 ug
1232.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)60 ug17.01 ug
1233.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)60 ug17.01 ug
1234.Pilinuts (Dried, Nuts)60 ug17.01 ug
1235.Smoked Canned Pate De Foie Gras (Goose Liver Pate)60 ug17.01 ug
1236.Peanut Butter (Smooth, Reduced Fat)60 ug17.01 ug
1237.Smoked Canned Goose Liver Pate60 ug17.01 ug
1238.Canned Liver Pate (Not Specified)60 ug17.01 ug
1239.Truffle Flavor Pate60 ug17.01 ug
1240.Archway Home Style Cookies Chocolate Chip Ice Box60 ug17.01 ug
1241.Baked Or Broiled Crab (Made Without Fat)60 ug17.01 ug
1242.Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)60 ug17.01 ug
1243.Cooked Green Or Yellow Split Peas (Dry, Made With Oil)60 ug17.01 ug
1244.Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)60 ug17.01 ug
1245.Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)60 ug17.01 ug
1246.Mixed Nuts (Without Peanuts, Unsalted)60 ug17.01 ug
1247.Peanut Butter (Reduced Fat)60 ug17.01 ug
1248.Trail Mix (With Pretzels, Cereal, Or Granola)60 ug17.01 ug
1249.Hard Pretzels (Plain, Lightly Salted)60 ug17.01 ug
1250.Raw Radicchio60 ug17.01 ug
1251.Creamed Christophine (Chayote A La Crema, Puerto Rican Style)60 ug17.01 ug
1252.Mixed Nuts (Without Salt)60 ug17.01 ug
1253.Japanese Chestnuts (Roasted, Nuts)59 ug16.73 ug
1254.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)59 ug16.73 ug
1255.Raw Kidney Beans (Mature Seeds, Sprouted)59 ug16.73 ug
1256.Raw Pumpkin Flowers59 ug16.73 ug
1257.Boiled Frozen Green Peas (Without Salt, Drained)59 ug16.73 ug
1258.Boiled Frozen Green Peas (With Salt, Drained)59 ug16.73 ug
1259.Roasted Breadfruit Seeds59 ug16.73 ug
1260.Wheatena (Dry, Cereals)59 ug16.73 ug
1261.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)59 ug16.73 ug
1262.Babyfood Broccoli & Chicken (Dinner, Junior)59 ug16.73 ug
1263.Boiled Lupins (Without Salt, Mature Seeds)59 ug16.73 ug
1264.Hummus (Home Prepared)59 ug16.73 ug
1265.Archway Home Style Cookies Frosty Lemon59 ug16.73 ug
1266.Boiled Lupins (With Salt, Mature Seeds)59 ug16.73 ug
1267.Roasted Mixed Nuts (Without Peanuts)59 ug16.73 ug
1268.Honey-Roasted Mixed Nuts (With Peanuts)59 ug16.73 ug
1269.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)59 ug16.73 ug
1270.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)59 ug16.73 ug
1271.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)59 ug16.73 ug
1272.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)59 ug16.73 ug
1273.Pizza (Cheese, Whole Wheat Thick Crust)59 ug16.73 ug
1274.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)59 ug16.73 ug
1275.Cooked Fresh Turnip Greens With Roots (Made With Fat)59 ug16.73 ug
1276.Cooked Green Peas (Unspecified Form, Made Without Fat)59 ug16.73 ug
1277.Cooked Frozen Green Peas (Made Without Fat)59 ug16.73 ug
1278.Baby Food Broccoli & Chicken (Strained)59 ug16.73 ug
1279.Stewed Green Peas (Puerto Rican Style)59 ug16.73 ug
1280.Blue Cornmeal (Navajo)58 ug16.44 ug
1281.Canned Spinach (Regular Pack, Solids & Liquids)58 ug16.44 ug
1282.Boiled Broadbeans (With Salt, Drained, Immature Seeds)58 ug16.44 ug
1283.Watermelon Seed Kernels (Dried, Seeds)58 ug16.44 ug
1284.Boiled Parsnips (Without Salt, Drained)58 ug16.44 ug
1285.Canned Spinach (No Salt Added, Solids & Liquids)58 ug16.44 ug
1286.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)58 ug16.44 ug
1287.Boiled Parsnips (With Salt, Drained)58 ug16.44 ug
1288.Pumpkin & Squash Seed Kernels (Dried, Seeds)58 ug16.44 ug
1289.European Chestnuts (Raw, Peeled, Nuts)58 ug16.44 ug
1290.Pine Nuts (Dried, Pinyon, Nuts)58 ug16.44 ug
1291.Limburger (Cheese)58 ug16.44 ug
1292.Frozen Bean & Cheese Burrito58 ug16.44 ug
1293.Potato Chips (Lightly Salted, Snacks)58 ug16.44 ug
1294.Archway Home Style Cookies Sugar Free Oatmeal58 ug16.44 ug
1295.Limburger (Cheese)58 ug16.44 ug
1296.Dried Octopus58 ug16.44 ug
1297.Baked Or Broiled Crab (Made With Fat)58 ug16.44 ug
1298.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)58 ug16.44 ug
1299.White Pizza (Cheese, Thick Crust)58 ug16.44 ug
1300.White Potato Chips (Lightly Salted)58 ug16.44 ug
1301.Potato Chips (Restructured, Lightly Salted)58 ug16.44 ug
1302.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)58 ug16.44 ug
1303.Cooked Fresh Brussels Sprouts (Made With Oil)58 ug16.44 ug
1304.Cooked Fresh Brussels Sprouts (Made With Butter)58 ug16.44 ug
1305.Cooked Fresh Brussels Sprouts (Made With Margarine)58 ug16.44 ug
1306.Cooked Chinese Cabbage (Made Without Fat)58 ug16.44 ug
1307.Cooked Savoy Cabbage (Made Without Fat)58 ug16.44 ug
1308.Cooked Parsnips (Made Without Fat)58 ug16.44 ug
1309.Brussels Sprouts (Creamed, Unspecified Form)58 ug16.44 ug
1310.Brussels Sprouts (Creamed, Made From Frozen)58 ug16.44 ug
1311.Wheat Bread (As Ingredient In Sandwiches)58 ug16.44 ug
1312.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)58 ug16.44 ug
1313.Unroasted Hulled Pumpkin And/Or Squash Seeds58 ug16.44 ug
1314.Boiled Amaranth Leaves (With Salt, Drained)57 ug16.16 ug
1315.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)57 ug16.16 ug
1316.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)57 ug16.16 ug
1317.Boiled Amaranth Leaves (Without Salt, Drained)57 ug16.16 ug
1318.Steamed Sesbania Flower (Without Salt)57 ug16.16 ug
1319.Raw Water Convolvulus57 ug16.16 ug
1320.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)57 ug16.16 ug
1321.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)57 ug16.16 ug
1322.Steamed Sesbania Flower (With Salt)57 ug16.16 ug
1323.Raw Green Cauliflower57 ug16.16 ug
1324.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)57 ug16.16 ug
1325.Raw Cauliflower57 ug16.16 ug
1326.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)57 ug16.16 ug
1327.Fenugreek Seed (Spices)57 ug16.16 ug
1328.Instant Potato Soup (Dry Mix)57 ug16.16 ug
1329.McDonald's Side Salad57 ug16.16 ug
1330.Canned Refried Beans (Fat-Free)57 ug16.16 ug
1331.Prepared Horseradish57 ug16.16 ug
1332.Roll Bread (Bollilo, Mexican)57 ug16.16 ug
1333.Refried Beans (Made Without Fat)57 ug16.16 ug
1334.Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)57 ug16.16 ug
1335.Pumpkin Seeds (Not Further Specified)57 ug16.16 ug
1336.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)57 ug16.16 ug
1337.Mexican Roll (Bolillo)57 ug16.16 ug
1338.French Toast Sticks (Not Further Specified)57 ug16.16 ug
1339.French Toast Sticks (Plain, Made From Frozen)57 ug16.16 ug
1340.Kashi Golean Crunch57 ug16.16 ug
1341.Raw Broccoflower57 ug16.16 ug
1342.Raw Cauliflower57 ug16.16 ug
1343.Chinese Cooked Cabbage (Made With Unspecified Fat)57 ug16.16 ug
1344.Cooked Leek (Unspecified If Cooking Fat Added)57 ug16.16 ug
1345.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)57 ug16.16 ug
1346.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)57 ug16.16 ug
1347.Cooked Fresh Green Peas (Made Without Fat)57 ug16.16 ug
1348.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)57 ug16.16 ug
1349.Cooked Frozen Green Peas (Made With Unspecified Fat)57 ug16.16 ug
1350.Cooked Green Peas (Unspecified Form, Made With Oil)57 ug16.16 ug
1351.Cooked Green Peas (Unspecified Form, Made With Butter)57 ug16.16 ug
1352.Cooked Green Peas (Unspecified Form, Made With Margarine)57 ug16.16 ug
1353.Cooked Frozen Green Peas (Made With Oil)57 ug16.16 ug
1354.Cooked Frozen Green Peas (Made With Butter)57 ug16.16 ug
1355.Cooked Frozen Green Peas (Made With Margarine)57 ug16.16 ug
1356.Beets With Harvard Sauce57 ug16.16 ug
1357.Horseradish57 ug16.16 ug
1358.Fried Meatless Chicken (Breaded)56 ug15.88 ug
1359.Boiled Frozen Broccoli (With Salt, Drained, Chopped)56 ug15.88 ug
1360.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)56 ug15.88 ug
1361.Oats (Includes USDA Food Distr. Program)56 ug15.88 ug
1362.Fresh-Refrigerated Spinach Pasta (As Purchased)56 ug15.88 ug
1363.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)56 ug15.88 ug
1364.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)56 ug15.88 ug
1365.Curry Powder (Spices)56 ug15.88 ug
1366.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)56 ug15.88 ug
1367.French Or Vienna Bread (Includes Sourdough)56 ug15.88 ug
1368.Archway Home Style Cookies Date Filled Oatmeal56 ug15.88 ug
1369.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)56 ug15.88 ug
1370.Cooked Duck Egg56 ug15.88 ug
1371.Fried Meatless Chicken (Breaded)56 ug15.88 ug
1372.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)56 ug15.88 ug
1373.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)56 ug15.88 ug
1374.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)56 ug15.88 ug
1375.Cooked Broccoli (Made Without Fat, Unspecified Form)56 ug15.88 ug
1376.Cooked Fresh Broccoli (Made Without Fat)56 ug15.88 ug
1377.Cooked Frozen Broccoli (Made Without Fat)56 ug15.88 ug
1378.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)56 ug15.88 ug
1379.Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)56 ug15.88 ug
1380.Cooked Savoy Cabbage (Made With Oil)56 ug15.88 ug
1381.Cooked Savoy Cabbage (Made With Butter)56 ug15.88 ug
1382.Cooked Savoy Cabbage (Made With Margarine)56 ug15.88 ug
1383.Cooked Parsnips (Unspecified If Cooking Fat Added)56 ug15.88 ug
1384.Cooked Parsnips (Made With Unspecified Fat)56 ug15.88 ug
1385.Cooked Parsnips (Made With Oil)56 ug15.88 ug
1386.Cooked Parsnips (Made With Butter)56 ug15.88 ug
1387.Cooked Parsnips (Made With Margarine)56 ug15.88 ug
1388.Cooked Fresh Green Peas (Made With Unspecified Fat)56 ug15.88 ug
1389.Cooked Fresh Green Peas (Made With Oil)56 ug15.88 ug
1390.Cooked Fresh Green Peas (Made With Butter)56 ug15.88 ug
1391.Cooked Broccoli (As Ingredient)56 ug15.88 ug
1392.Mixed Nuts (Salted)56 ug15.88 ug
1393.Schiff Tiger's Milk Bar55 ug15.59 ug
1394.Almonds (Dry Roasted, With Salt Added, Nuts)55 ug15.59 ug
1395.Cashew Butter (With Salt Added, Plain, Nuts)55 ug15.59 ug
1396.Reese's Pieces Candy (Candies)55 ug15.59 ug
1397.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)55 ug15.59 ug
1398.Almonds (Dry Roasted, Without Salt Added, Nuts)55 ug15.59 ug
1399.Carrot (Dehydrated)55 ug15.59 ug
1400.Gerber Graduates Yogurt Melts (Babyfood, Snack)55 ug15.59 ug
1401.Almonds (Not Further Specified)55 ug15.59 ug
1402.Cashew Butter55 ug15.59 ug
1403.Hard Bread Stick (Whole Wheat)55 ug15.59 ug
1404.Tiger's Milk Bar55 ug15.59 ug
1405.Nachos (With Cheese & Sour Cream)55 ug15.59 ug
1406.Baby Food Yogurt & Fruit Snack55 ug15.59 ug
1407.Cooked Fresh Okra (Made Without Fat)55 ug15.59 ug
1408.M&M's Peanut Chocolate Candies55 ug15.59 ug
1409.Peanut Bar (Chocolate Covered Candy)55 ug15.59 ug
1410.Reese's Pieces55 ug15.59 ug
1411.Cooked Green Peas (From Restaurant)55 ug15.59 ug
1412.Dry Roasted Almonds (Salted)55 ug15.59 ug
1413.Dry Roasted Almonds (Without Salt)55 ug15.59 ug
1414.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)54 ug15.31 ug
1415.Cheese Crackers (Reduced Fat)54 ug15.31 ug
1416.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)54 ug15.31 ug
1417.Canned Green Chili Pepper54 ug15.31 ug
1418.Ginkgo Nuts (Raw, Nuts)54 ug15.31 ug
1419.Buckwheat Flour (Whole-Groat)54 ug15.31 ug
1420.Toasted Egg Bread54 ug15.31 ug
1421.Whole-Wheat Pancakes (Dry Mix, Incomplete)54 ug15.31 ug
1422.Boiled Soybeans (Without Salt, Mature)54 ug15.31 ug
1423.Boiled Soybeans (With Salt, Mature Seeds)54 ug15.31 ug
1424.Archway Home Style Cookies Oatmeal54 ug15.31 ug
1425.Cooked Soybeans (Made Without Fat)54 ug15.31 ug
1426.Breakfast Tart54 ug15.31 ug
1427.Cheese Cracker (Reduced Fat)54 ug15.31 ug
1428.Breakfast Pizza With Egg54 ug15.31 ug
1429.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)54 ug15.31 ug
1430.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)54 ug15.31 ug
1431.Cooked Broccoli (Made With Oil, Unspecified Form)54 ug15.31 ug
1432.Cooked Broccoli (Made With Butter, Unspecified Form)54 ug15.31 ug
1433.Cooked Broccoli (Made With Margarine, Unspecified Form)54 ug15.31 ug
1434.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)54 ug15.31 ug
1435.Cooked Fresh Broccoli (Made With Unspecified Fat)54 ug15.31 ug
1436.Cooked Frozen Broccoli (Made With Unspecified Fat)54 ug15.31 ug
1437.Cooked Fresh Broccoli (Made With Oil)54 ug15.31 ug
1438.Cooked Fresh Broccoli (Made With Butter)54 ug15.31 ug
1439.Cooked Frozen Broccoli (Made With Oil)54 ug15.31 ug
1440.Cooked Frozen Broccoli (Made With Butter)54 ug15.31 ug
1441.Cooked Frozen Broccoli (Made With Margarine)54 ug15.31 ug
1442.Spinach Soup54 ug15.31 ug
1443.Cooked Fresh Brussels Sprouts (Made Without Fat)54 ug15.31 ug
1444.Cereal Or Granola Bar KIND Fruit & Nut Bar54 ug15.31 ug
1445.Cereal Or Granola Bar (Fruit & Nut)54 ug15.31 ug
1446.Fish Whitefish Eggs (Alaska Native)53 ug15.03 ug
1447.Raw Cowpeas (Young Pods With Seeds)53 ug15.03 ug
1448.Raw Hungarian Pepper53 ug15.03 ug
1449.Almond Butter (Without Salt Added, Plain, Nuts)53 ug15.03 ug
1450.Almond Butter (With Salt Added, Plain, Nuts)53 ug15.03 ug
1451.Baked Yellow Plantains53 ug15.03 ug
1452.Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)53 ug15.03 ug
1453.Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)53 ug15.03 ug
1454.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)53 ug15.03 ug
1455.Raw Breadfruit Seeds53 ug15.03 ug
1456.Uncle Sam Cereal (Cereals Ready-To-Eat)53 ug15.03 ug
1457.Egg Dinner Rolls53 ug15.03 ug
1458.Breakfast Tart (Low Fat)53 ug15.03 ug
1459.Cooked Goose Egg53 ug15.03 ug
1460.Shrimp-Egg Patty (Torta De Cameron Seco)53 ug15.03 ug
1461.Vegetarian Stroganoff (Made With Meat Substitute)53 ug15.03 ug
1462.Almonds (Salted)53 ug15.03 ug
1463.Almonds (Lightly Salted)53 ug15.03 ug
1464.Almonds (Unsalted)53 ug15.03 ug
1465.Almonds (Flavored)53 ug15.03 ug
1466.Almond Butter53 ug15.03 ug
1467.Almond Butter (Lower Sodium)53 ug15.03 ug
1468.Breakfast Tart (Lowfat)53 ug15.03 ug
1469.Hard Pretzels (Peanut Butter Filled)53 ug15.03 ug
1470.Uncle Sam Cereal53 ug15.03 ug
1471.Cooked Okra (Made With Unspecified Fat, Unspecified Form)53 ug15.03 ug
1472.Cooked Fresh Okra (Made With Unspecified Fat)53 ug15.03 ug
1473.Cooked Luffa (Chinese Okra, Made With Fat)53 ug15.03 ug
1474.Bean Salad (Yellow And/Or Green String Beans)53 ug15.03 ug
1475.Soy Nut Butter53 ug15.03 ug
1476.Cooked Broccoli (From Restaurant)53 ug15.03 ug
1477.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)52 ug14.74 ug
1478.Raw Asparagus52 ug14.74 ug
1479.Raw Oat Bran52 ug14.74 ug
1480.Kimchi (Cabbage)52 ug14.74 ug
1481.Toasted Whole-Wheat Bread (Commercially Prepared)52 ug14.74 ug
1482.Rye Wafers (Seasoned, Crackers)52 ug14.74 ug
1483.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)52 ug14.74 ug
1484.Oysters Rockefeller52 ug14.74 ug
1485.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)52 ug14.74 ug
1486.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)52 ug14.74 ug
1487.Uncooked Oat Bran52 ug14.74 ug
1488.Pizza (With Beans & Vegetables, Thin Crust)52 ug14.74 ug
1489.Calzone (With Meat & Cheese)52 ug14.74 ug
1490.Pizza (Cheese, Whole Wheat Thin Crust)52 ug14.74 ug
1491.Vegetable Chips52 ug14.74 ug
1492.Cooked Mustard Cabbage (Made With Fat)52 ug14.74 ug
1493.Raw Asparagus52 ug14.74 ug
1494.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)52 ug14.74 ug
1495.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)52 ug14.74 ug
1496.Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)52 ug14.74 ug
1497.Canned Yellow Corn (Made With Margarine, Low Sodium)52 ug14.74 ug
1498.Kimchi Style Cabbage (Kim Chee)52 ug14.74 ug
1499.Postum (Dry Powder)52 ug14.74 ug
1500.Milk Chocolate Coated Peanuts (Candies)51 ug14.46 ug
1501.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)51 ug14.46 ug
1502.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)51 ug14.46 ug
1503.Sun-Dried Hot Chile Peppers51 ug14.46 ug
1504.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)51 ug14.46 ug
1505.Sesame Crunch (Candies)51 ug14.46 ug
1506.Pistachio Nuts (Raw, Nuts)51 ug14.46 ug
1507.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)51 ug14.46 ug
1508.Hershey's Payday Bar (Candies)51 ug14.46 ug
1509.Fast Foods Hamburger (Single, Regular Patty, Plain)51 ug14.46 ug
1510.Canned Blue Crab (Crustaceans)51 ug14.46 ug
1511.Rye Bread51 ug14.46 ug
1512.Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)51 ug14.46 ug
1513.Fried Egg (Whole)51 ug14.46 ug
1514.Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)51 ug14.46 ug
1515.Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)51 ug14.46 ug
1516.Cooked Alaska King Crab (Crustaceans, Moist Heat)51 ug14.46 ug
1517.Cooked Blue Crab (Crustaceans, Moist Heat)51 ug14.46 ug
1518.Fish Sauce (Ready-To-Serve)51 ug14.46 ug
1519.Cooked Crab (Unspecified Cooking Method)51 ug14.46 ug
1520.Steamed Hard Shell Crab51 ug14.46 ug
1521.Canned Crab51 ug14.46 ug
1522.Fish Sauce (Bagoong)51 ug14.46 ug
1523.Pistachio Nuts (Not Further Specified)51 ug14.46 ug
1524.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)51 ug14.46 ug
1525.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)51 ug14.46 ug
1526.Trail Mix (Not Further Specified)51 ug14.46 ug
1527.Nut Mixture (With Dried Fruit & Seeds)51 ug14.46 ug
1528.Rye Bread51 ug14.46 ug
1529.Marble Rye & Pumpernickel Bread51 ug14.46 ug
1530.English Muffin (Rye)51 ug14.46 ug
1531.Rye Roll51 ug14.46 ug
1532.White Pizza (Cheese, Thin Crust)51 ug14.46 ug
1533.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)51 ug14.46 ug
1534.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)51 ug14.46 ug
1535.Palak Paneer Or Saag Paneer (Indian)51 ug14.46 ug
1536.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)51 ug14.46 ug
1537.Cooked Bean Sprouts (Made Without Fat, Unspecified Form)51 ug14.46 ug
1538.Cooked Fresh Bean Sprouts (Made Without Fat)51 ug14.46 ug
1539.Cooked Bitter Melon (Made Without Fat)51 ug14.46 ug
1540.Stuffed Artichokes51 ug14.46 ug
1541.Chocolate Covered Nuts (Not Almonds Or Peanuts)51 ug14.46 ug
1542.Nut Roll (Fudge Or Nougat, Caramel & Nuts)51 ug14.46 ug
1543.Chocolate Covered Peanuts51 ug14.46 ug
1544.Sesame Crunch (Sahadi)51 ug14.46 ug
1545.Hamburger (Plain, On Bun)51 ug14.46 ug
1546.Boiled Garland Chrysanthemum (With Salt, Drained)50 ug14.17 ug
1547.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)50 ug14.17 ug
1548.Reese's Peanut Butter Cups (Candies)50 ug14.17 ug
1549.Unprepared Frozen Pinto Beans (Immature Seeds)50 ug14.17 ug
1550.Boiled Garland Chrysanthemum (Without Salt, Drained)50 ug14.17 ug
1551.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)50 ug14.17 ug
1552.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)50 ug14.17 ug
1553.Nonfat Milk (Dry, Calcium Reduced)50 ug14.17 ug
1554.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)50 ug14.17 ug
1555.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)50 ug14.17 ug
1556.Fish Black & Red Caviar (Granular)50 ug14.17 ug
1557.Canned Large Lima Beans (Mature Seeds)50 ug14.17 ug
1558.Archway Home Style Cookies Iced Oatmeal50 ug14.17 ug
1559.Milk (Dry, Unspecified Fat Content, Not Reconstituted)50 ug14.17 ug
1560.Milk (Dry, Low Fat, 1%, Not Reconstituted)50 ug14.17 ug
1561.Milk (Dry, Fat Free, Skim, Not Reconstituted)50 ug14.17 ug
1562.Roe (Sturgeon)50 ug14.17 ug
1563.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)50 ug14.17 ug
1564.Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)50 ug14.17 ug
1565.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)50 ug14.17 ug
1566.Canned Beans (Drained, Made Without Fat, Unspecified Type)50 ug14.17 ug
1567.Cooked Soybeans (Unspecified If Cooking Fat Added)50 ug14.17 ug
1568.Peas (Dry, Cooked With Pork)50 ug14.17 ug
1569.Stewed Chickpeas (Puerto Rican Style)50 ug14.17 ug
1570.Sunflower Meal Bread50 ug14.17 ug
1571.White Pizza (Cheese, With Vegetables, Thick Crust)50 ug14.17 ug
1572.White Pizza (Cheese, With Meat, Thick Crust)50 ug14.17 ug
1573.Pizza (With Meat, Whole Wheat Thick Crust)50 ug14.17 ug
1574.Dressing (With Chicken Or Turkey & Vegetables)50 ug14.17 ug
1575.Cooked Fresh Kale (Made Without Fat)50 ug14.17 ug
1576.Cooked Fresh Cauliflower (Made Without Fat)50 ug14.17 ug
1577.Reese's Peanut Butter Cup50 ug14.17 ug
1578.Cooked Cauliflower (As Ingredient)50 ug14.17 ug
1579.Spinach Dip50 ug14.17 ug
1580.Dry Roasted Mixed Nuts50 ug14.17 ug
1581.Canned White Sweet Corn (Vacuum Pack, Regular Pack)49 ug13.89 ug
1582.Canned White Sweet Corn (Vacuum Pack, No Salt Added)49 ug13.89 ug
1583.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)49 ug13.89 ug
1584.Steamed Sweet Potato Leaves (Without Salt)49 ug13.89 ug
1585.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)49 ug13.89 ug
1586.Steamed Sweet Potato Leaves (With Salt)49 ug13.89 ug
1587.Boiled Breadfruit Seeds49 ug13.89 ug
1588.Dried Chia Seeds49 ug13.89 ug
1589.Almonds (Blanched, Nuts)49 ug13.89 ug
1590.Roquefort (Cheese)49 ug13.89 ug
1591.Paprika (Spices)49 ug13.89 ug
1592.English Muffins (Whole-Wheat)49 ug13.89 ug
1593.Raw Guavas (Common)49 ug13.89 ug
1594.Quaker Whole Wheat Natural Cereal (Cereals, Dry)49 ug13.89 ug
1595.Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry)49 ug13.89 ug
1596.Baked Or Broiled Crab (Coated, Made Without Fat)49 ug13.89 ug
1597.Stuffed Christophine (Chayote Relleno, Puerto Rican Style)49 ug13.89 ug
1598.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)49 ug13.89 ug
1599.Canned Quail Egg49 ug13.89 ug
1600.Roasted Pistachio Nuts (Salted)49 ug13.89 ug
1601.Pistachio Nuts (Lightly Salted)49 ug13.89 ug
1602.Roasted Pistachio Nuts (Without Salt)49 ug13.89 ug
1603.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)49 ug13.89 ug
1604.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)49 ug13.89 ug
1605.Pizza (With Beans & Vegetables, Thick Crust)49 ug13.89 ug
1606.Dried Papaya49 ug13.89 ug
1607.Raw Guava49 ug13.89 ug
1608.Chinese Cabbage Salad (With Dressing)49 ug13.89 ug
1609.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)49 ug13.89 ug
1610.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)49 ug13.89 ug
1611.Cooked Bean Sprouts (Made With Fat, Unspecified Form)49 ug13.89 ug
1612.Cooked Bitter Melon (Unspecified If Cooking Fat Added)49 ug13.89 ug
1613.Cooked Bitter Melon (Made With Fat)49 ug13.89 ug
1614.Cooked Broccoflower (Made With Unspecified Fat)49 ug13.89 ug
1615.Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)49 ug13.89 ug
1616.Cooked Fresh Cauliflower (Made With Unspecified Fat)49 ug13.89 ug
1617.Cooked Fresh Cauliflower (Made With Oil)49 ug13.89 ug
1618.Cooked Fresh Cauliflower (Made With Butter)49 ug13.89 ug
1619.Cooked Peas & Mushrooms (Made Without Fat)49 ug13.89 ug
1620.Boiled Green Plantains48 ug13.61 ug
1621.Steamed Taro Leaves (Without Salt)48 ug13.61 ug
1622.Spinach Spaghetti (Dry)48 ug13.61 ug
1623.Raw Lambsquarters (Northern Plains Indians)48 ug13.61 ug
1624.Raw Enoki Mushrooms48 ug13.61 ug
1625.Yellow Corn Flour (Degermed, Unenriched)48 ug13.61 ug
1626.Steamed Taro Leaves (With Salt)48 ug13.61 ug
1627.Fast Foods Burrito (With Beans & Beef)48 ug13.61 ug
1628.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)48 ug13.61 ug
1629.Baked Beans (Home Prepared)48 ug13.61 ug
1630.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)48 ug13.61 ug
1631.Hummus (Commercial)48 ug13.61 ug
1632.Vanilla Wafers Cookies (Higher Fat)48 ug13.61 ug
1633.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)48 ug13.61 ug
1634.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)48 ug13.61 ug
1635.Canned Beans (Drained, Made With Fat, Unspecified Type)48 ug13.61 ug
1636.Cooked Soybeans (Made With Fat)48 ug13.61 ug
1637.Toasted Rye Bread48 ug13.61 ug
1638.Toasted Marble Rye & Pumpernickel Bread48 ug13.61 ug
1639.Vanilla Wafer (Cookie)48 ug13.61 ug
1640.Nachos (With Meat & Cheese)48 ug13.61 ug
1641.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)48 ug13.61 ug
1642.Cooked Kale (Made With Unspecified Fat, Unspecified Form)48 ug13.61 ug
1643.Cooked Fresh Kale (Made With Unspecified Fat)48 ug13.61 ug
1644.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)48 ug13.61 ug
1645.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)48 ug13.61 ug
1646.Cooked Broccoli & Cauliflower (No Added Fat)48 ug13.61 ug
1647.Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)47 ug13.32 ug
1648.Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)47 ug13.32 ug
1649.Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)47 ug13.32 ug
1650.Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)47 ug13.32 ug
1651.Japanese Chestnuts (Raw, Nuts)47 ug13.32 ug
1652.White Cake Wheat Flour (Enriched)47 ug13.32 ug
1653.Microwaved Green Snap Beans 47 ug13.32 ug
1654.Dried Buttermilk47 ug13.32 ug
1655.Raw Whole Egg (Fresh)47 ug13.32 ug
1656.Garlic Powder (Spices)47 ug13.32 ug
1657.Chocolate-Coated Cookie (With Peanut Butter Filling)47 ug13.32 ug
1658.Whole-Wheat Bread (Prepared From Recipe)47 ug13.32 ug
1659.Oscar Mayer Braunschweiger Liver Sausage (Sliced)47 ug13.32 ug
1660.Archway Home Style Cookies Oatmeal Raisin47 ug13.32 ug
1661.Baked Or Broiled Crab (Coated, Made With Fat)47 ug13.32 ug
1662.Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)47 ug13.32 ug
1663.Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)47 ug13.32 ug
1664.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)47 ug13.32 ug
1665.Raw Whole Egg47 ug13.32 ug
1666.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)47 ug13.32 ug
1667.Toasted Sunflower Meal Bread47 ug13.32 ug
1668.Chocolate-Coated Cookie (With Peanut Butter Filling)47 ug13.32 ug
1669.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)47 ug13.32 ug
1670.Kashi Good Friends47 ug13.32 ug
1671.Nachos (With Chicken & Cheese)47 ug13.32 ug
1672.Cooked Greens (Unspecified Form, Made Without Fat)47 ug13.32 ug
1673.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)47 ug13.32 ug
1674.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)47 ug13.32 ug
1675.Cooked Fresh Asparagus (Made Without Fat)47 ug13.32 ug
1676.Cooked Green Onions (Unspecified Form, Made Without Fat)47 ug13.32 ug
1677.Cooked Fresh Green Onions (Made Without Fat)47 ug13.32 ug
1678.Cooked Peas & Corn (Made Without Fat)47 ug13.32 ug
1679.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)47 ug13.32 ug
1680.Cooked Peas & Mushrooms (Made With Unspecified Fat)47 ug13.32 ug
1681.Cooked Peas & Mushrooms (Made With Oil)47 ug13.32 ug
1682.Cooked Peas & Mushrooms (Made With Butter)47 ug13.32 ug
1683.Cooked Peas & Mushrooms (Made With Margarine)47 ug13.32 ug
1684.Cooked Broccoli & Cauliflower (Fat Added)47 ug13.32 ug
1685.Fruit & Vegetable Smoothie (No Dairy)47 ug13.32 ug
1686.Boiled Savoy Cabbage (With Salt, Drained)46 ug13.04 ug
1687.Raw White Sweet Corn46 ug13.04 ug
1688.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)46 ug13.04 ug
1689.Boiled Okra (Without Salt, Drained)46 ug13.04 ug
1690.Peanut Brittle (Prepared-From-Recipe, Candies)46 ug13.04 ug
1691.Raw Celtuce46 ug13.04 ug
1692.Boiled Okra (With Salt, Drained)46 ug13.04 ug
1693.Raw Sweet Red Peppers46 ug13.04 ug
1694.Chinese Chestnuts (Boiled & Steamed, Nuts)46 ug13.04 ug
1695.Boiled Savoy Cabbage (Without Salt, Drained)46 ug13.04 ug
1696.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)46 ug13.04 ug
1697.Multigrain Crackers46 ug13.04 ug
1698.Pizza Hut 14" Pepperoni Pizza (Pan Crust)46 ug13.04 ug
1699.Heated Pork Egg Rolls (Refrigerated)46 ug13.04 ug
1700.Oat Bran Bagels46 ug13.04 ug
1701.Baked Taco Shells46 ug13.04 ug
1702.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)46 ug13.04 ug
1703.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)46 ug13.04 ug
1704.French Or Vienna Bread (Whole Wheat)46 ug13.04 ug
1705.Nabisco Nabisco Grahams Crackers46 ug13.04 ug
1706.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)46 ug13.04 ug
1707.Honey-Roasted Cashew Nuts46 ug13.04 ug
1708.Peanut Butter Sandwich46 ug13.04 ug
1709.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)46 ug13.04 ug
1710.Brioche46 ug13.04 ug
1711.French Or Vienna Bread (Whole Wheat)46 ug13.04 ug
1712.Taco Shell (Corn)46 ug13.04 ug
1713.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)46 ug13.04 ug
1714.Weetabix Whole Wheat Cereal46 ug13.04 ug
1715.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)46 ug13.04 ug
1716.White Pizza (Cheese, With Meat & Vegetables, Thick Crust)46 ug13.04 ug
1717.Brown Rice (With Beans)46 ug13.04 ug
1718.Caesar Salad (With Romaine, No Dressing)46 ug13.04 ug
1719.Cooked Canned Turnip Greens With Roots (Made Without Fat)46 ug13.04 ug
1720.Raw Red Sweet Pepper46 ug13.04 ug
1721.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)46 ug13.04 ug
1722.Cooked Fresh Asparagus (Made With Unspecified Fat)46 ug13.04 ug
1723.Cooked Fresh Asparagus (Made With Oil)46 ug13.04 ug
1724.Cooked Fresh Asparagus (Made With Butter)46 ug13.04 ug
1725.Cooked Canned Okra (Made Without Fat)46 ug13.04 ug
1726.Cooked Luffa (Chinese Okra, Made Without Fat)46 ug13.04 ug
1727.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)46 ug13.04 ug
1728.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)46 ug13.04 ug
1729.Cooked Green Onions (Unspecified Form, Made With Fat)46 ug13.04 ug
1730.Cooked Peas & Corn (Made With Unspecified Fat)46 ug13.04 ug
1731.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)46 ug13.04 ug
1732.Fried Okra (Batter-Dipped)46 ug13.04 ug
1733.Peanut Brittle46 ug13.04 ug
1734.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)45 ug12.76 ug
1735.Beef & Vegetables (Chinese Restaurant)45 ug12.76 ug
1736.Canned Yellow Sweet Corn (Cream Style, Regular Pack)45 ug12.76 ug
1737.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)45 ug12.76 ug
1738.Canned Yellow Sweet Corn (Cream Style, No Salt Added)45 ug12.76 ug
1739.Boiled Yardlong Bean (With Salt, Drained)45 ug12.76 ug
1740.Canned White Sweet Corn (Cream Style, Regular Pack)45 ug12.76 ug
1741.Canned White Sweet Corn (Cream Style, No Salt Added)45 ug12.76 ug
1742.Potato Chips (Fat Free, Salted, Snacks)45 ug12.76 ug
1743.Uncooked Spelt45 ug12.76 ug
1744.Unprepared Frozen Peas & Onions45 ug12.76 ug
1745.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)45 ug12.76 ug
1746.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)45 ug12.76 ug
1747.Potato Chips (Plain, Unsalted, Snacks)45 ug12.76 ug
1748.Ramen Noodle Soup (Any Flavor, Dry)45 ug12.76 ug
1749.Cooked Frozen Pizza (Meat Topping, Thick Crust)45 ug12.76 ug
1750.Rye Wafers (Plain, Crackers)45 ug12.76 ug
1751.Fresh Thyme45 ug12.76 ug
1752.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)45 ug12.76 ug
1753.Raw Winged Beans (Mature Seeds)45 ug12.76 ug
1754.Szechuan Beef45 ug12.76 ug
1755.Hunan Beef45 ug12.76 ug
1756.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)45 ug12.76 ug
1757.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)45 ug12.76 ug
1758.Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)45 ug12.76 ug
1759.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)45 ug12.76 ug
1760.Cooked Fresh Greens (Unspecified If Cooking Fat Added)45 ug12.76 ug
1761.Cooked Canned Greens (Unspecified If Cooking Fat Added)45 ug12.76 ug
1762.Cooked Greens (Unspecified Form, Made With Oil)45 ug12.76 ug
1763.Cooked Greens (Unspecified Form, Made With Butter)45 ug12.76 ug
1764.Cooked Greens (Unspecified Form, Made With Margarine)45 ug12.76 ug
1765.Cooked Fresh Greens (Made With Oil)45 ug12.76 ug
1766.Cooked Fresh Greens (Made With Butter)45 ug12.76 ug
1767.Cooked Fresh Greens (Made With Margarine)45 ug12.76 ug
1768.Cooked Canned Greens (Made With Oil)45 ug12.76 ug
1769.Cooked Canned Greens (Made With Butter)45 ug12.76 ug
1770.Cooked Canned Greens (Made With Margarine)45 ug12.76 ug
1771.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)45 ug12.76 ug
1772.Cooked Canned Turnip Greens With Roots (Made With Fat)45 ug12.76 ug
1773.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)45 ug12.76 ug
1774.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)45 ug12.76 ug
1775.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)45 ug12.76 ug
1776.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)45 ug12.76 ug
1777.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)45 ug12.76 ug
1778.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)45 ug12.76 ug
1779.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)45 ug12.76 ug
1780.Halvah (Plain)45 ug12.76 ug
1781.M&M's Peanut Butter Chocolate Candies45 ug12.76 ug
1782.Cracker (High Fiber, No Added Fat)45 ug12.76 ug
1783.Pizza With Meat (Prepared From Frozen, Thick Crust)45 ug12.76 ug
1784.White Potato Chips (Fat Free)45 ug12.76 ug
1785.Nestle Oh Henry! Bar (Candies)44 ug12.47 ug
1786.Canned Succotash (With Cream Style Corn, Corn & Limas)44 ug12.47 ug
1787.Boiled Cauliflower (With Salt, Drained)44 ug12.47 ug
1788.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)44 ug12.47 ug
1789.Canned Green Peas (No Salt Added, Drained Solids)44 ug12.47 ug
1790.Boiled Cauliflower (Without Salt, Drained)44 ug12.47 ug
1791.Raw Drumstick Pods44 ug12.47 ug
1792.Almonds (Nuts)44 ug12.47 ug
1793.Braunschweiger (A Pork Liver Sausage)44 ug12.47 ug
1794.Raw Dungeness Crab (Crustaceans)44 ug12.47 ug
1795.Raw Queen Crab (Crustaceans)44 ug12.47 ug
1796.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)44 ug12.47 ug
1797.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)44 ug12.47 ug
1798.Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)44 ug12.47 ug
1799.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)44 ug12.47 ug
1800.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6, Beverages)44 ug12.47 ug
1801.Hard-Boiled Whole Egg44 ug12.47 ug
1802.Raw Blue Crab (Crustaceans)44 ug12.47 ug
1803.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)44 ug12.47 ug
1804.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)44 ug12.47 ug
1805.Raw Alaska King Crab (Crustaceans)44 ug12.47 ug
1806.Liverwurst44 ug12.47 ug
1807.Boiled Or Steamed Crayfish44 ug12.47 ug
1808.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)44 ug12.47 ug
1809.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)44 ug12.47 ug
1810.Pickled Eggs (Whole)44 ug12.47 ug
1811.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)44 ug12.47 ug
1812.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)44 ug12.47 ug
1813.Black Bean Sauce44 ug12.47 ug
1814.Soybean Curd44 ug12.47 ug
1815.Soy Sauce (Reduced Sodium)44 ug12.47 ug
1816.Unroasted Almonds44 ug12.47 ug
1817.Peanut Butter & Jelly44 ug12.47 ug
1818.Peanut Butter & Chocolate Spread44 ug12.47 ug
1819.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)44 ug12.47 ug
1820.Kashi TLC Chewy Granola Bar44 ug12.47 ug
1821.Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)44 ug12.47 ug
1822.Cannelloni (Cheese- & Spinach-Filled, No Sauce)44 ug12.47 ug
1823.Rice With Beans44 ug12.47 ug
1824.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)44 ug12.47 ug
1825.Cooked Frozen Greens (Unspecified If Cooking Fat Added)44 ug12.47 ug
1826.Cooked Frozen Greens (Made With Oil)44 ug12.47 ug
1827.Cooked Frozen Greens (Made With Butter)44 ug12.47 ug
1828.Broccoli Slaw Salad44 ug12.47 ug
1829.Cooked Fresh Okra (Unspecified If Cooking Fat Added)44 ug12.47 ug
1830.Cooked Canned Okra (Unspecified If Cooking Fat Added)44 ug12.47 ug
1831.Cooked Canned Okra (Made With Unspecified Fat)44 ug12.47 ug
1832.Cooked Fresh Okra (Made With Oil)44 ug12.47 ug
1833.Cooked Fresh Okra (Made With Butter)44 ug12.47 ug
1834.Cooked Fresh Okra (Made With Margarine)44 ug12.47 ug
1835.Cooked Canned Okra (Made With Oil)44 ug12.47 ug
1836.Cooked Canned Okra (Made With Butter)44 ug12.47 ug
1837.Cooked Canned Okra (Made With Margarine)44 ug12.47 ug
1838.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)44 ug12.47 ug
1839.Cooked Fresh Peas (With Tomato Sauce)44 ug12.47 ug
1840.Fruit & Vegetable Smoothie44 ug12.47 ug
1841.Caramel & Nut Fudge (Chocolate-Coated Candy)44 ug12.47 ug
1842.Fruit & Vegetable Smoothie (Non-Dairy)44 ug12.47 ug
1843.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)44 ug12.47 ug
1844.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)44 ug12.47 ug
1845.Baobab Powder43 ug12.19 ug
1846.Cooked Napa Cabbage43 ug12.19 ug
1847.Hard Red Spring Wheat43 ug12.19 ug
1848.Durum Wheat43 ug12.19 ug
1849.Raw Mangos43 ug12.19 ug
1850.Raw Cabbage43 ug12.19 ug
1851.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)43 ug12.19 ug
1852.Sofrito Sauce (Prepared From Recipe)43 ug12.19 ug
1853.Instant Tea (With Added Ascorbic Acid, Lemon, Beverages)43 ug12.19 ug
1854.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)43 ug12.19 ug
1855.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)43 ug12.19 ug
1856.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)43 ug12.19 ug
1857.Baked & Canned Beans (With Beef)43 ug12.19 ug
1858.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)43 ug12.19 ug
1859.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)43 ug12.19 ug
1860.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)43 ug12.19 ug
1861.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)43 ug12.19 ug
1862.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)43 ug12.19 ug
1863.Toasted French Or Vienna Bread (Whole Wheat)43 ug12.19 ug
1864.Cookie (Not Further Specified)43 ug12.19 ug
1865.Cookie Bar (With Chocolate)43 ug12.19 ug
1866.Chocolate Chip Cookie43 ug12.19 ug
1867.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)43 ug12.19 ug
1868.Toffee Bar (Cookie)43 ug12.19 ug
1869.Kashi Golean Crunch Honey Almond Flax43 ug12.19 ug
1870.Kashi Heart To Heart Honey Toasted Oat43 ug12.19 ug
1871.Kashi Heart To Heart Oat Flakes & Blueberry Clusters43 ug12.19 ug
1872.Nachos (With Chicken, Cheese, & Sour Cream)43 ug12.19 ug
1873.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)43 ug12.19 ug
1874.White Pizza (Cheese, With Vegetables, Thin Crust)43 ug12.19 ug
1875.Pizza (With Meat, Whole Wheat Thin Crust)43 ug12.19 ug
1876.Egg Roll (With Beef And/Or Pork)43 ug12.19 ug
1877.Cheese & Spinach-Filled Ravioli (No Sauce)43 ug12.19 ug
1878.Raw Mango43 ug12.19 ug
1879.Creamed Escarole43 ug12.19 ug
1880.Raw Green Cabbage43 ug12.19 ug
1881.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)43 ug12.19 ug
1882.Corn (Cream Style, Unspecified Color, Unspecified Form)43 ug12.19 ug
1883.Corn (Cream Style, Unspecified Color, From Canned)43 ug12.19 ug
1884.Yellow Corn (Cream Style, Unspecified Form)43 ug12.19 ug
1885.Yellow Corn (Cream Style, From Canned)43 ug12.19 ug
1886.White Corn (Cream Style, Unspecified Form)43 ug12.19 ug
1887.White Corn (From Canned, Cream Style)43 ug12.19 ug
1888.Fruit & Vegetable Smoothie (Added Protein)43 ug12.19 ug
1889.Beans & Rice (From Fast Food / Restaurant)43 ug12.19 ug
1890.Frozen Mango43 ug12.19 ug
1891.Trail Mix (Tropical, Snacks)42 ug11.91 ug
1892.Raw Fresh Pork Kidneys (Variety Meats & By-Products)42 ug11.91 ug
1893.Unprepared Frozen Succotash (Corn & Limas)42 ug11.91 ug
1894.Cooked Quinoa42 ug11.91 ug
1895.Kellogg's Rice Krispies Treats Squares (Snacks)42 ug11.91 ug
1896.Fresh Pickled Cabbage (Japanese Style)42 ug11.91 ug
1897.Raw Yellow Sweet Corn42 ug11.91 ug
1898.Raw Edible-Podded Peas42 ug11.91 ug
1899.Roasted Dry Buckwheat Groats42 ug11.91 ug
1900.Fast Foods Cheeseburger (Single, Regular Patty, Plain)42 ug11.91 ug
1901.Fast Foods Onion Rings (Breaded & Fried)42 ug11.91 ug
1902.Quaker Instant Corn Grits (Cereals, Plain, Dry)42 ug11.91 ug
1903.Crustaceans Blue Crab (Crab Cakes, Home Recipe)42 ug11.91 ug
1904.Cooked Dungeness Crab (Crustaceans, Moist Heat)42 ug11.91 ug
1905.Cooked Queen Crab (Crustaceans, Moist Heat)42 ug11.91 ug
1906.Millet Flour42 ug11.91 ug
1907.Bacon (Meatless)42 ug11.91 ug
1908.Whole-Wheat Bread (Commercially Prepared)42 ug11.91 ug
1909.Bread Stuffing (Cornbread, Dry Mix)42 ug11.91 ug
1910.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)42 ug11.91 ug
1911.Hamburger Or Hot Dog Roll (Whole Wheat)42 ug11.91 ug
1912.Raw Blue Mussel (Mollusks)42 ug11.91 ug
1913.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)42 ug11.91 ug
1914.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)42 ug11.91 ug
1915.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)42 ug11.91 ug
1916.Fried Soft Shell Crab (Coated)42 ug11.91 ug
1917.Raw Mussels42 ug11.91 ug
1918.Crab Cake42 ug11.91 ug
1919.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)42 ug11.91 ug
1920.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)42 ug11.91 ug
1921.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)42 ug11.91 ug
1922.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 ug11.91 ug
1923.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)42 ug11.91 ug
1924.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)42 ug11.91 ug
1925.Bean Cake42 ug11.91 ug
1926.Bacon Strip (Meatless)42 ug11.91 ug
1927.Caressed Bread (Pan Sobao, Puerto Rican Style)42 ug11.91 ug
1928.English Muffin (With Fruit Other Than Raisins)42 ug11.91 ug
1929.Whole Wheat Bread42 ug11.91 ug
1930.Whole Wheat Roll (Hot Dog Bun)42 ug11.91 ug
1931.Whole Wheat Roll (Hamburger Bun)42 ug11.91 ug
1932.Marshmallow Cookie (With Rice Cereal, No-Bake)42 ug11.91 ug
1933.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)42 ug11.91 ug
1934.Peanut Butter With Rice Cereal (No-Bake, Cookie)42 ug11.91 ug
1935.Granola Bar (With Rice Cereal)42 ug11.91 ug
1936.French Toast (Whole Grain, Reduced Fat)42 ug11.91 ug
1937.Cooked Quinoa (Made Without Fat)42 ug11.91 ug
1938.Post Honey Nut Shredded Wheat42 ug11.91 ug
1939.Shredded Wheat (100%)42 ug11.91 ug
1940.White Pizza (Cheese, With Meat, Thin Crust)42 ug11.91 ug
1941.Pastry (Egg & Cheese Filled)42 ug11.91 ug
1942.Spinach Quiche (Meatless)42 ug11.91 ug
1943.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)42 ug11.91 ug
1944.Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)42 ug11.91 ug
1945.Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)42 ug11.91 ug
1946.Raw Corn42 ug11.91 ug
1947.Raw Snowpeas (Pea Pod)42 ug11.91 ug
1948.Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)42 ug11.91 ug
1949.Cooked Cauliflower (From Canned, Made With Unspecified Fat)42 ug11.91 ug
1950.Cooked Fresh Cauliflower (Made With Margarine)42 ug11.91 ug
1951.Yellow Corn (Made With Fat, Cream Style, Unspecified Form)42 ug11.91 ug
1952.Yellow Corn (Made With Fat, Cream Style, From Canned)42 ug11.91 ug
1953.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)42 ug11.91 ug
1954.Canned Green Peas (Low Sodium, Made With Margarine)42 ug11.91 ug
1955.Pickled Okra42 ug11.91 ug
1956.Cooked Red Pepper (As Ingredient)42 ug11.91 ug
1957.Cheeseburger (Plain, On Bun)42 ug11.91 ug
1958.Braised Fresh Pork Kidneys (Variety Meats & By-Products)41 ug11.62 ug
1959.Mutton Stew With Dumplings (Navajo)41 ug11.62 ug
1960.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)41 ug11.62 ug
1961.Boiled Frozen Cauliflower (With Salt, Drained)41 ug11.62 ug
1962.Soft Red Winter Wheat41 ug11.62 ug
1963.Unprepared Rice & Vermicelli Mix (Beef Flavor)41 ug11.62 ug
1964.Boiled Pumpkin Flowers (Without Salt, Drained)41 ug11.62 ug
1965.Cooked Green Cauliflower (No Salt Added)41 ug11.62 ug
1966.Cooked Green Cauliflower (With Salt)41 ug11.62 ug
1967.Soft White Wheat41 ug11.62 ug
1968.Boiled Pumpkin Flowers (With Salt, Drained)41 ug11.62 ug
1969.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)41 ug11.62 ug
1970.Boiled Frozen Cauliflower (Without Salt, Drained)41 ug11.62 ug
1971.Canned Turnip Greens (Solids & Liquids)41 ug11.62 ug
1972.Unprepared Frozen Turnip Greens & Turnips41 ug11.62 ug
1973.Hamburger Or Hot Dog Roll (Plain)41 ug11.62 ug
1974.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)41 ug11.62 ug
1975.Cheese Crackers (Whole Grain)41 ug11.62 ug
1976.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)41 ug11.62 ug
1977.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)41 ug11.62 ug
1978.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)41 ug11.62 ug
1979.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)41 ug11.62 ug
1980.Canned Red Kidney Beans (Low Sodium, Made Without Fat)41 ug11.62 ug
1981.Fried Soybean Curd (Breaded)41 ug11.62 ug
1982.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)41 ug11.62 ug
1983.Roll (Unspecified Major Flour)41 ug11.62 ug
1984.White Roll (Soft)41 ug11.62 ug
1985.White Roll (Hot Dog Bun)41 ug11.62 ug
1986.White Roll (Hamburger Bun)41 ug11.62 ug
1987.White Roll (Hoagie, Submarine)41 ug11.62 ug
1988.Cheese Cracker (Whole Grain)41 ug11.62 ug
1989.All-Bran41 ug11.62 ug
1990.Kellogg's All-Bran (Bran Buds)41 ug11.62 ug
1991.Cooked Mustard Cabbage (Made Without Fat)41 ug11.62 ug
1992.Spinach Souffle41 ug11.62 ug
1993.Cooked Broccoli (With Cheese Sauce, Unspecified Form)41 ug11.62 ug
1994.Cooked Frozen Broccoli (With Cheese Sauce)41 ug11.62 ug
1995.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)41 ug11.62 ug
1996.Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)41 ug11.62 ug
1997.Canned Beets (Made With Oil, Low Sodium)41 ug11.62 ug
1998.Canned Beets (Made With Butter, Low Sodium)41 ug11.62 ug
1999.Canned Beets (Made With Margarine, Low Sodium)41 ug11.62 ug
2000.Canned Beets (Low Sodium, Made With Unspecified Fat)41 ug11.62 ug

Foods Ranked 2001 - 3000 That Contain Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Cooked Broccoflower (Made Without Fat)41 ug11.62 ug
2002.Cooked Cauliflower (Made Without Fat, Unspecified Form)41 ug11.62 ug
2003.Cooked Frozen Cauliflower (Made Without Fat)41 ug11.62 ug
2004.Cooked Cauliflower (Made Without Fat, From Canned)41 ug11.62 ug
2005.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)41 ug11.62 ug
2006.Cooked Peas & Corn (Unspecified If Cooking Fat Added)41 ug11.62 ug
2007.Cooked Peas & Corn (Made With Oil)41 ug11.62 ug
2008.Cooked Peas & Corn (Made With Butter)41 ug11.62 ug
2009.Cooked Peas & Corn (Made With Margarine)41 ug11.62 ug
2010.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)41 ug11.62 ug
2011.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)41 ug11.62 ug
2012.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)41 ug11.62 ug
2013.Cooked Peas (With Tomato Sauce, Unspecified Form)41 ug11.62 ug
2014.Cooked Frozen Peas (With Tomato Sauce)41 ug11.62 ug
2015.Chicken & Vegetables (Chinese Restaurant)40 ug11.34 ug
2016.Pan Dulce Bread (Sweet Yeast Bread)40 ug11.34 ug
2017.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)40 ug11.34 ug
2018.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)40 ug11.34 ug
2019.Raw Drumstick Leaves40 ug11.34 ug
2020.Potato Sticks (Snacks)40 ug11.34 ug
2021.Raw Succotash (Corn & Limas)40 ug11.34 ug
2022.Unprepared Frozen White Sweet Corn (Kernels On Cob)40 ug11.34 ug
2023.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)40 ug11.34 ug
2024.Unprepared Frozen Edible-Podded Peas40 ug11.34 ug
2025.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)40 ug11.34 ug
2026.Hickorynuts (Dried, Nuts)40 ug11.34 ug
2027.Unprepared Potatoes Au Gratin (Dry Mix)40 ug11.34 ug
2028.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)40 ug11.34 ug
2029.Canned Broccoli Cheese Soup (Condensed, Commercial)40 ug11.34 ug
2030.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)40 ug11.34 ug
2031.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)40 ug11.34 ug
2032.Babyfood Garden Vegetable (Strained, Vegetables)40 ug11.34 ug
2033.Croutons (Seasoned)40 ug11.34 ug
2034.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)40 ug11.34 ug
2035.Pizza Hut 14" Cheese Pizza (Pan Crust)40 ug11.34 ug
2036.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)40 ug11.34 ug
2037.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)40 ug11.34 ug
2038.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)40 ug11.34 ug
2039.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)40 ug11.34 ug
2040.Sweet Dinner Rolls40 ug11.34 ug
2041.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)40 ug11.34 ug
2042.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)40 ug11.34 ug
2043.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)40 ug11.34 ug
2044.Deviled Egg40 ug11.34 ug
2045.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)40 ug11.34 ug
2046.Canned Red Kidney Beans (Low Sodium, Made With Fat)40 ug11.34 ug
2047.Canned Chickpeas (Drained, Made Without Fat)40 ug11.34 ug
2048.Canned Chickpeas (Made Without Fat, Low Sodium)40 ug11.34 ug
2049.Sweet Roll (No Frosting)40 ug11.34 ug
2050.Sweet Roll (No Topping, Pan Dulce, Mexican)40 ug11.34 ug
2051.Croutons40 ug11.34 ug
2052.English Muffin40 ug11.34 ug
2053.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)40 ug11.34 ug
2054.Crumpet40 ug11.34 ug
2055.Quezadilla Cake (El Salvadorian Style)40 ug11.34 ug
2056.Doughnut (Raised Or Yeast)40 ug11.34 ug
2057.Doughnut (Chocolate, Raised Or Yeast)40 ug11.34 ug
2058.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)40 ug11.34 ug
2059.French Toast (Whole Grain, From Fast Food / Restaurant)40 ug11.34 ug
2060.French Toast (Whole Grain)40 ug11.34 ug
2061.French Toast Sticks (Whole Grain)40 ug11.34 ug
2062.Cooked Quinoa (Unspecified If Cooking Fat Added)40 ug11.34 ug
2063.Cooked Quinoa (Made With Fat)40 ug11.34 ug
2064.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)40 ug11.34 ug
2065.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)40 ug11.34 ug
2066.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)40 ug11.34 ug
2067.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)40 ug11.34 ug
2068.Pizza (Cheese, Stuffed Crust)40 ug11.34 ug
2069.Potato Sticks (Plain)40 ug11.34 ug
2070.Potato Sticks (Flavored)40 ug11.34 ug
2071.Potato Sticks (Fry Shaped)40 ug11.34 ug
2072.Cassava Bread (Casabe)40 ug11.34 ug
2073.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)40 ug11.34 ug
2074.Cooked Broccoli (With Cream Sauce, Unspecified Form)40 ug11.34 ug
2075.Cooked Fresh Bean Sprouts (Made With Fat)40 ug11.34 ug
2076.Cooked Broccoflower (Made With Butter)40 ug11.34 ug
2077.Cooked Broccoflower (Made With Margarine)40 ug11.34 ug
2078.Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)40 ug11.34 ug
2079.Cooked Chinese Cabbage (Made With Oil)40 ug11.34 ug
2080.Cooked Chinese Cabbage (Made With Butter)40 ug11.34 ug
2081.Cooked Chinese Cabbage (Made With Margarine)40 ug11.34 ug
2082.Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)40 ug11.34 ug
2083.Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)40 ug11.34 ug
2084.Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)40 ug11.34 ug
2085.Cooked Frozen Cauliflower (Made With Unspecified Fat)40 ug11.34 ug
2086.Cooked Cauliflower (Made With Oil, Unspecified Form)40 ug11.34 ug
2087.Cooked Cauliflower (Made With Butter, Unspecified Form)40 ug11.34 ug
2088.Cooked Cauliflower (Made With Margarine, Unspecified Form)40 ug11.34 ug
2089.Cooked Frozen Cauliflower (Made With Oil)40 ug11.34 ug
2090.Cooked Frozen Cauliflower (Made With Butter)40 ug11.34 ug
2091.Cooked Frozen Cauliflower (Made With Margarine)40 ug11.34 ug
2092.Cooked Cauliflower (Made With Oil, From Canned)40 ug11.34 ug
2093.Cooked Cauliflower (Made With Butter, From Canned)40 ug11.34 ug
2094.Cooked Cauliflower (Made With Margarine, From Canned)40 ug11.34 ug
2095.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)40 ug11.34 ug
2096.Chow Mein Or Chop Suey (Meatless, No Noodles)40 ug11.34 ug
2097.Pickled Cauliflower40 ug11.34 ug
2098.Reese's Sticks40 ug11.34 ug
2099.White Potato Sticks40 ug11.34 ug
2100.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)39 ug11.06 ug
2101.Canned Hearts Of Palm39 ug11.06 ug
2102.Babyfood Orange-Carrot Juice39 ug11.06 ug
2103.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)39 ug11.06 ug
2104.Canned White Sweet Corn (Whole Kernel, Drained Solids)39 ug11.06 ug
2105.Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)39 ug11.06 ug
2106.Raw California Oranges (Valencias)39 ug11.06 ug
2107.Boiled Frozen Turnip Greens (With Salt, Drained)39 ug11.06 ug
2108.Boiled Frozen Turnip Greens (Without Salt, Drained)39 ug11.06 ug
2109.Fast Foods Roast Beef Sandwich (Plain)39 ug11.06 ug
2110.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)39 ug11.06 ug
2111.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)39 ug11.06 ug
2112.Cooked Whole Egg Omelet39 ug11.06 ug
2113.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)39 ug11.06 ug
2114.Cracked-Wheat Bread39 ug11.06 ug
2115.Toasted Rye Bread39 ug11.06 ug
2116.English Muffins (Wheat)39 ug11.06 ug
2117.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)39 ug11.06 ug
2118.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)39 ug11.06 ug
2119.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)39 ug11.06 ug
2120.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)39 ug11.06 ug
2121.Roast Beef Sandwich39 ug11.06 ug
2122.Canned Red Kidney Beans (Drained, Made Without Fat)39 ug11.06 ug
2123.Lard Bread (Pan De Manteca, Puerto Rican Style)39 ug11.06 ug
2124.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)39 ug11.06 ug
2125.English Muffin (Cheese)39 ug11.06 ug
2126.Toasted Whole Wheat Bread39 ug11.06 ug
2127.English Muffin (Wheat Bran)39 ug11.06 ug
2128.English Muffin (Wheat Or Cracked Wheat)39 ug11.06 ug
2129.English Muffin (Whole Wheat)39 ug11.06 ug
2130.English Muffin (Whole Grain White)39 ug11.06 ug
2131.English Muffin (Multigrain)39 ug11.06 ug
2132.Churros39 ug11.06 ug
2133.Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)39 ug11.06 ug
2134.Pizza (Extra Cheese, Thin Crust)39 ug11.06 ug
2135.Pizza (Extra Cheese, Thick Crust)39 ug11.06 ug
2136.White Pizza (Cheese, With Meat & Vegetables, Thin Crust)39 ug11.06 ug
2137.Baby Food Orange-Carrot Juice39 ug11.06 ug
2138.Cooked Turnip Greens (Unspecified Form, Made Without Fat)39 ug11.06 ug
2139.Cooked Frozen Turnip Greens (Made Without Fat)39 ug11.06 ug
2140.Cooked Broccoflower (Unspecified If Cooking Fat Added)39 ug11.06 ug
2141.Cooked Broccoflower (Made With Oil)39 ug11.06 ug
2142.Canned Yellow Corn (Made Without Fat, Low Sodium)39 ug11.06 ug
2143.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)39 ug11.06 ug
2144.Cooked Red Peppers (Made With Unspecified Fat)39 ug11.06 ug
2145.Chow Mein Or Chop Suey (With Noodles, Meatless)39 ug11.06 ug
2146.Lentil Curry With Rice39 ug11.06 ug
2147.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)39 ug11.06 ug
2148.Pizza (Extra Cheese, Unspecified Type Of Crust)39 ug11.06 ug
2149.Pizza (Extra Cheese, Regular Crust)39 ug11.06 ug
2150.Oriental Mix (Rice-Based, Snacks)38 ug10.77 ug
2151.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)38 ug10.77 ug
2152.Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)38 ug10.77 ug
2153.Raw Oyster Mushrooms38 ug10.77 ug
2154.Dried Cloud Ear Fungus38 ug10.77 ug
2155.Canned Straw Mushrooms (Drained Solids)38 ug10.77 ug
2156.Mr. Goodbar Chocolate Bar (Candies)38 ug10.77 ug
2157.Rye Grain38 ug10.77 ug
2158.Hard Red Winter Wheat38 ug10.77 ug
2159.White Wheat Flour (All-Purpose, Self-Rising, Enriched)38 ug10.77 ug
2160.Raw Pomegranates38 ug10.77 ug
2161.Microwaved Frozen Yellow Corn (Whole Kernel)38 ug10.77 ug
2162.Raw Green Leaf Lettuce38 ug10.77 ug
2163.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)38 ug10.77 ug
2164.Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)38 ug10.77 ug
2165.Hard White Wheat38 ug10.77 ug
2166.Sprouted Wheat38 ug10.77 ug
2167.Barley Malt Flour38 ug10.77 ug
2168.European Chestnuts (Boiled & Steamed, Nuts)38 ug10.77 ug
2169.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)38 ug10.77 ug
2170.Baked White Potatoes (Flesh & Skin)38 ug10.77 ug
2171.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)38 ug10.77 ug
2172.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)38 ug10.77 ug
2173.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)38 ug10.77 ug
2174.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)38 ug10.77 ug
2175.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)38 ug10.77 ug
2176.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)38 ug10.77 ug
2177.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)38 ug10.77 ug
2178.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)38 ug10.77 ug
2179.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)38 ug10.77 ug
2180.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)38 ug10.77 ug
2181.Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)38 ug10.77 ug
2182.Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)38 ug10.77 ug
2183.Shrimp With Crab Stuffing38 ug10.77 ug
2184.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)38 ug10.77 ug
2185.With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)38 ug10.77 ug
2186.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)38 ug10.77 ug
2187.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)38 ug10.77 ug
2188.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)38 ug10.77 ug
2189.Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)38 ug10.77 ug
2190.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)38 ug10.77 ug
2191.Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)38 ug10.77 ug
2192.Canned Chickpeas (Drained, Made With Unspecified Fat)38 ug10.77 ug
2193.Canned Chickpeas (Made With Fat, Low Sodium)38 ug10.77 ug
2194.Peanut Butter & Jelly Sandwich38 ug10.77 ug
2195.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)38 ug10.77 ug
2196.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)38 ug10.77 ug
2197.Chappatti Or Roti Bread (Indian Bread, Wheat)38 ug10.77 ug
2198.Butter Or Sugar Cookie38 ug10.77 ug
2199.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)38 ug10.77 ug
2200.Kashi Golean Chewy Bars38 ug10.77 ug
2201.Hard Pretzel (Multigrain)38 ug10.77 ug
2202.Taco Or Tostada Salad (Meatless)38 ug10.77 ug
2203.Pizza (Cheese, From School Lunch, Thick Crust)38 ug10.77 ug
2204.Calzone (With Cheese, Meatless)38 ug10.77 ug
2205.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)38 ug10.77 ug
2206.Raw Pomegranate38 ug10.77 ug
2207.Raw Romaine Lettuce38 ug10.77 ug
2208.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)38 ug10.77 ug
2209.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)38 ug10.77 ug
2210.Cooked Frozen Turnip Greens (Made With Unspecified Fat)38 ug10.77 ug
2211.Cooked Turnip Greens (Unspecified Form, Made With Oil)38 ug10.77 ug
2212.Cooked Turnip Greens (Unspecified Form, Made With Butter)38 ug10.77 ug
2213.Cooked Turnip Greens (Unspecified Form, Made With Margarine)38 ug10.77 ug
2214.Cooked Frozen Turnip Greens (Made With Oil)38 ug10.77 ug
2215.Cooked Frozen Turnip Greens (Made With Butter)38 ug10.77 ug
2216.Cooked Frozen Turnip Greens (Made With Margarine)38 ug10.77 ug
2217.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)38 ug10.77 ug
2218.Cooked Green Cabbage (Made Without Fat)38 ug10.77 ug
2219.Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)38 ug10.77 ug
2220.Canned Yellow Corn (Made With Oil, Low Sodium)38 ug10.77 ug
2221.Canned Yellow Corn (Made With Butter, Low Sodium)38 ug10.77 ug
2222.Pea Salad38 ug10.77 ug
2223.Creamed Peas (Made From Fresh)38 ug10.77 ug
2224.Cooked Fresh Peas (With Mushroom Sauce)38 ug10.77 ug
2225.Milk Chocolate (With Peanuts)38 ug10.77 ug
2226.Wheat Bun (As Ingredient In Sandwiches)38 ug10.77 ug
2227.Cooked Cabbage (As Ingredient)38 ug10.77 ug
2228.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)38 ug10.77 ug
2229.Boiled Garden Cress (Without Salt, Drained)37 ug10.49 ug
2230.Raw Yellow Snap Beans 37 ug10.49 ug
2231.Boiled Garden Cress (With Salt, Drained)37 ug10.49 ug
2232.Raw Papayas37 ug10.49 ug
2233.Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)37 ug10.49 ug
2234.Raw Witloof Chicory37 ug10.49 ug
2235.Whole Milk (With Added Vitamin D, Dry)37 ug10.49 ug
2236.Fast Foods Griddle Cake Sandwich (Sausage)37 ug10.49 ug
2237.Wheat Sandwich Crackers (With Peanut Butter Filling)37 ug10.49 ug
2238.Ladyfingers (Without Lemon Juice & Rind, Cookies)37 ug10.49 ug
2239.English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)37 ug10.49 ug
2240.English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)37 ug10.49 ug
2241.Whole Milk (Without Added Vitamin D, Dry)37 ug10.49 ug
2242.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)37 ug10.49 ug
2243.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)37 ug10.49 ug
2244.Raw Wild Crayfish (Crustaceans, Mixed Species)37 ug10.49 ug
2245.Pickle & Pimiento Loaf (Pork)37 ug10.49 ug
2246.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)37 ug10.49 ug
2247.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)37 ug10.49 ug
2248.Sweet Potato Chips (Unsalted, Snacks)37 ug10.49 ug
2249.Ladyfingers (With Lemon Juice & Rind, Cookies)37 ug10.49 ug
2250.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)37 ug10.49 ug
2251.Whole Milk (Dry, Not Reconstituted)37 ug10.49 ug
2252.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)37 ug10.49 ug
2253.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)37 ug10.49 ug
2254.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)37 ug10.49 ug
2255.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)37 ug10.49 ug
2256.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)37 ug10.49 ug
2257.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)37 ug10.49 ug
2258.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)37 ug10.49 ug
2259.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)37 ug10.49 ug
2260.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)37 ug10.49 ug
2261.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)37 ug10.49 ug
2262.Chicken Nuggets (Made From Frozen)37 ug10.49 ug
2263.Luncheon Loaf (Olive, Pickle, Or Pimiento)37 ug10.49 ug
2264.Crab Imperial37 ug10.49 ug
2265.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)37 ug10.49 ug
2266.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)37 ug10.49 ug
2267.Sausage Griddle Cake Sandwich37 ug10.49 ug
2268.With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)37 ug10.49 ug
2269.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)37 ug10.49 ug
2270.Fried Egg Sandwich37 ug10.49 ug
2271.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)37 ug10.49 ug
2272.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)37 ug10.49 ug
2273.Canned Red Kidney Beans (Drained, Made With Unspecified Fat)37 ug10.49 ug
2274.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)37 ug10.49 ug
2275.Canned Chickpeas (Drained, Made With Oil)37 ug10.49 ug
2276.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)37 ug10.49 ug
2277.Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)37 ug10.49 ug
2278.Canned Lentil Soup (Home Recipe Or Ready-To-Serve)37 ug10.49 ug
2279.Honey-Roasted Almonds37 ug10.49 ug
2280.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)37 ug10.49 ug
2281.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)37 ug10.49 ug
2282.Whole Wheat Bread (With Raisins)37 ug10.49 ug
2283.Ladyfinger (Cookie)37 ug10.49 ug
2284.Pretzels (Not Further Specified)37 ug10.49 ug
2285.Hard Pretzels (Not Further Specified)37 ug10.49 ug
2286.Hard Pretzels (Plain, Salted)37 ug10.49 ug
2287.Hard Pretzels (Flavored)37 ug10.49 ug
2288.Cereal General Mills Cheerios Protein37 ug10.49 ug
2289.Pizza (Cheese, With Vegetables, Regular Crust)37 ug10.49 ug
2290.Pizza (Cheese, With Vegetables, Thick Crust)37 ug10.49 ug
2291.Pizza (Cheese, With Fruit, Thick Crust)37 ug10.49 ug
2292.Pepperoni Pizza (Stuffed Crust)37 ug10.49 ug
2293.Pizza (With Meat & Vegetables, Thick Crust)37 ug10.49 ug
2294.Bibimbap (Korean)37 ug10.49 ug
2295.Rice (With Beans & Chicken)37 ug10.49 ug
2296.Rice (With Beans & Beef)37 ug10.49 ug
2297.Raw Papaya37 ug10.49 ug
2298.Cooked Cress (Made Without Fat, Unspecified Form)37 ug10.49 ug
2299.Cooked Fresh Cress (Made Without Fat)37 ug10.49 ug
2300.Cooked Cress (Made Without Fat, From Canned)37 ug10.49 ug
2301.Cooked Thistle Leaves (Made Without Fat)37 ug10.49 ug
2302.Cooked Fresh Peas & Carrots (Made Without Fat)37 ug10.49 ug
2303.Sweet Potato Chips37 ug10.49 ug
2304.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)37 ug10.49 ug
2305.Cooked Green Cabbage (Made With Unspecified Fat)37 ug10.49 ug
2306.Cooked Green Cabbage (Made With Oil)37 ug10.49 ug
2307.Cooked Green Cabbage (Made With Butter)37 ug10.49 ug
2308.Cooked Yellow Corn (Made Without Fat, From Canned)37 ug10.49 ug
2309.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)37 ug10.49 ug
2310.Eggplant Dip37 ug10.49 ug
2311.Pea Salad With Cheese37 ug10.49 ug
2312.Recaito (Puerto Rican Little Coriander)37 ug10.49 ug
2313.Seaweed Soup37 ug10.49 ug
2314.Hollandaise Sauce37 ug10.49 ug
2315.Hard Pretzels37 ug10.49 ug
2316.Hard Oatbran Pretzel37 ug10.49 ug
2317.Quaker 100% Natural Cereal (Plain)37 ug10.49 ug
2318.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)37 ug10.49 ug
2319.5th Avenue Candy Bar (Candies)36 ug10.21 ug
2320.Raw Or Frozen Durian36 ug10.21 ug
2321.Raw Alfalfa (Seeds, Sprouted)36 ug10.21 ug
2322.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)36 ug10.21 ug
2323.Raw Red Leaf Lettuce36 ug10.21 ug
2324.Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)36 ug10.21 ug
2325.On The Border Refried Beans36 ug10.21 ug
2326.Raw Pumpkin Leaves36 ug10.21 ug
2327.Raw Celery36 ug10.21 ug
2328.Cooked Frozen Pizza (Cheese Topping, Thin Crust)36 ug10.21 ug
2329.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)36 ug10.21 ug
2330.Unprepared Frozen Peas & Carrots36 ug10.21 ug
2331.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)36 ug10.21 ug
2332.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)36 ug10.21 ug
2333.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)36 ug10.21 ug
2334.Allspice (Ground, Spices)36 ug10.21 ug
2335.Frozen Meatballs (Italian Style)36 ug10.21 ug
2336.Crackers (With Whole Wheat, Standard Snack-Type)36 ug10.21 ug
2337.Blue Cheese36 ug10.21 ug
2338.Scrambled Whole Egg36 ug10.21 ug
2339.Babyfood Cheese Filled Ravioli (With Tomato Sauce)36 ug10.21 ug
2340.Toasted Whole-Wheat Bread (Prepared From Recipe)36 ug10.21 ug
2341.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)36 ug10.21 ug
2342.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)36 ug10.21 ug
2343.Canned Kidney Beans (All Types, Mature Seeds)36 ug10.21 ug
2344.Shortbread Cookies (Reduced Fat)36 ug10.21 ug
2345.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)36 ug10.21 ug
2346.Wheat Crackers (Regular)36 ug10.21 ug
2347.Baked & Canned Beans (With Pork)36 ug10.21 ug
2348.Blue Or Roquefort Cheese36 ug10.21 ug
2349.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)36 ug10.21 ug
2350.Crab Salad36 ug10.21 ug
2351.Crab Cake Sandwich (On Bun)36 ug10.21 ug
2352.Egg Salad (Made With Mayonnaise)36 ug10.21 ug
2353.Egg Salad (Made With Mayonnaise-Type Salad Dressing)36 ug10.21 ug
2354.Egg Salad (Made With Light Creamy Dressing)36 ug10.21 ug
2355.Egg Salad (Made With Light Italian Dressing)36 ug10.21 ug
2356.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)36 ug10.21 ug
2357.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)36 ug10.21 ug
2358.Canned Red Kidney Beans (Drained, Made With Oil)36 ug10.21 ug
2359.Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)36 ug10.21 ug
2360.English Muffin (With Raisins)36 ug10.21 ug
2361.English Muffin (With Raisins, Wheat Or Cracked Wheat)36 ug10.21 ug
2362.English Muffin (With Raisins, Whole Wheat)36 ug10.21 ug
2363.Rice Bread36 ug10.21 ug
2364.Gluten Free Bread36 ug10.21 ug
2365.Shortbread (Reduced Fat, Cookie)36 ug10.21 ug
2366.Oatmeal Crackers36 ug10.21 ug
2367.Corn Crackers36 ug10.21 ug
2368.Pretzel Chips (Plain, Hard)36 ug10.21 ug
2369.Pretzel Chips (Hard, Flavored)36 ug10.21 ug
2370.Hard Pretzels (White Chocolate Coated)36 ug10.21 ug
2371.Yogurt-Covered Pretzel36 ug10.21 ug
2372.Kashi Autumn Wheat36 ug10.21 ug
2373.Pizza (Cheese, Thin Crust, Prepared From Frozen)36 ug10.21 ug
2374.Pizza (Cheese, With Vegetables, Thin Crust)36 ug10.21 ug
2375.Pizza (With Cheese & Extra Vegetables, Thick Crust)36 ug10.21 ug
2376.Pizza (Cheese, With Fruit, Regular Crust)36 ug10.21 ug
2377.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)36 ug10.21 ug
2378.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)36 ug10.21 ug
2379.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)36 ug10.21 ug
2380.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)36 ug10.21 ug
2381.Pigeon Pea Asopao (Asopao De Gandules)36 ug10.21 ug
2382.Rice (With Beans & Pork)36 ug10.21 ug
2383.Jelly Sandwich (Regular Jelly, On Wheat Bread)36 ug10.21 ug
2384.Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)36 ug10.21 ug
2385.Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)36 ug10.21 ug
2386.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)36 ug10.21 ug
2387.Cooked Fresh Cress (Unspecified If Cooking Fat Added)36 ug10.21 ug
2388.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)36 ug10.21 ug
2389.Cooked Cress (Made With Unspecified Fat, Unspecified Form)36 ug10.21 ug
2390.Cooked Cress (From Canned, Made With Unspecified Fat)36 ug10.21 ug
2391.Cooked Cress (Made With Oil, Unspecified Form)36 ug10.21 ug
2392.Cooked Cress (Made With Butter, Unspecified Form)36 ug10.21 ug
2393.Cooked Cress (Made With Margarine, Unspecified Form)36 ug10.21 ug
2394.Cooked Fresh Cress (Made With Oil)36 ug10.21 ug
2395.Cooked Fresh Cress (Made With Butter)36 ug10.21 ug
2396.Cooked Fresh Cress (Made With Margarine)36 ug10.21 ug
2397.Cooked Cress (Made With Oil, From Canned)36 ug10.21 ug
2398.Cooked Cress (Made With Butter, From Canned)36 ug10.21 ug
2399.Cooked Cress (Made With Margarine, From Canned)36 ug10.21 ug
2400.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)36 ug10.21 ug
2401.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)36 ug10.21 ug
2402.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)36 ug10.21 ug
2403.Raw Alfalfa (Sprouts)36 ug10.21 ug
2404.Raw Celery36 ug10.21 ug
2405.Raw Boston Lettuce36 ug10.21 ug
2406.Celery Juice36 ug10.21 ug
2407.Greek Salad (No Dressing)36 ug10.21 ug
2408.Cooked Fresh Yellow Corn (Made Without Fat)36 ug10.21 ug
2409.Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)36 ug10.21 ug
2410.Cooked Yellow Corn (From Canned, Made With Unspecified Fat)36 ug10.21 ug
2411.Cooked Yellow Corn (Made With Oil, From Canned)36 ug10.21 ug
2412.Cooked Yellow Corn (Made With Butter, From Canned)36 ug10.21 ug
2413.Cooked Lettuce (Unspecified If Cooking Fat Added)36 ug10.21 ug
2414.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)36 ug10.21 ug
2415.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)36 ug10.21 ug
2416.Cooked Peas & Potatoes (Made Without Fat)36 ug10.21 ug
2417.Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)36 ug10.21 ug
2418.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)36 ug10.21 ug
2419.Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)36 ug10.21 ug
2420.Beignet36 ug10.21 ug
2421.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)36 ug10.21 ug
2422.Oat Crackers36 ug10.21 ug
2423.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)36 ug10.21 ug
2424.Wheat-Based Salty Snacks (High Fiber)36 ug10.21 ug
2425.White Pizza (Thick Crust)36 ug10.21 ug
2426.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)35 ug9.92 ug
2427.Naked Juice Strawberry Banana (Fruit Juice Smoothie)35 ug9.92 ug
2428.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)35 ug9.92 ug
2429.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)35 ug9.92 ug
2430.Chow Mein (Chinese, Noodles)35 ug9.92 ug
2431.Canned Pumpkin Pie Mix35 ug9.92 ug
2432.Boiled Water Convolvulus (Without Salt, Drained)35 ug9.92 ug
2433.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)35 ug9.92 ug
2434.Potato Pancakes35 ug9.92 ug
2435.Boiled Water Convolvulus (With Salt, Drained)35 ug9.92 ug
2436.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)35 ug9.92 ug
2437.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)35 ug9.92 ug
2438.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)35 ug9.92 ug
2439.Boiled Winged Beans (Immature Seeds, Without Salt, Drained)35 ug9.92 ug
2440.Boiled Frozen Edible-Podded Peas (With Salt, Drained)35 ug9.92 ug
2441.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)35 ug9.92 ug
2442.Boiled Winged Bean (Immature Seeds, With Salt, Drained)35 ug9.92 ug
2443.Babyfood Peas (Dices, Toddler)35 ug9.92 ug
2444.Babyfood Mixed Cereal (Dry Fortified)35 ug9.92 ug
2445.Babyfood Oatmeal Cereal (With Honey, Dry)35 ug9.92 ug
2446.Babyfood Oatmeal Cereal (Dry Fortified)35 ug9.92 ug
2447.Babyfood Oatmeal Cereal (With Bananas, Dry)35 ug9.92 ug
2448.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )35 ug9.92 ug
2449.Raw Avocados (Florida)35 ug9.92 ug
2450.Peanut Butter Cookies (Commercially Prepared, Sugar Free)35 ug9.92 ug
2451.Dry-Heated Chinook Salmon (Fish)35 ug9.92 ug
2452.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)35 ug9.92 ug
2453.Poached Whole Egg35 ug9.92 ug
2454.Cream Cheese (Fat Free)35 ug9.92 ug
2455.Matzo Crackers (Whole-Wheat)35 ug9.92 ug
2456.Buckwheat Pancakes (Dry Mix, Incomplete)35 ug9.92 ug
2457.Plantain Chips (Salted, Snacks)35 ug9.92 ug
2458.Instant Tea (Decaffeinated, Lemon, Diet, Beverages)35 ug9.92 ug
2459.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)35 ug9.92 ug
2460.Babyfood High Protein Cereal (Prepared With Whole Milk)35 ug9.92 ug
2461.Crackers (Gluten-Free, Multi-Seeded & Multigrain)35 ug9.92 ug
2462.Peanut Butter (Smooth, Includes USDA Food Distr. Program)35 ug9.92 ug
2463.Pita Bread (Whole-Wheat)35 ug9.92 ug
2464.Protein Bread (Includes Gluten)35 ug9.92 ug
2465.Oatmeal Cookies (With Raisins)35 ug9.92 ug
2466.English Muffins (Mixed-Grain, Includes Granola)35 ug9.92 ug
2467.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored, Beverages)35 ug9.92 ug
2468.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)35 ug9.92 ug
2469.Shrimp Chow Mein Or Chop Suey With Noodles35 ug9.92 ug
2470.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)35 ug9.92 ug
2471.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)35 ug9.92 ug
2472.Chicken Fillet Sandwich (Breaded, Fried)35 ug9.92 ug
2473.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)35 ug9.92 ug
2474.Boiled Or Poached Whole Egg35 ug9.92 ug
2475.Whole Egg (Fried Without Fat)35 ug9.92 ug
2476.Whole Egg (Fried With Cooking Spray)35 ug9.92 ug
2477.Baked Whole Egg (Made Without Fat)35 ug9.92 ug
2478.Egg Salad (Made With Light Mayonnaise)35 ug9.92 ug
2479.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)35 ug9.92 ug
2480.Egg Salad (Made With Creamy Dressing)35 ug9.92 ug
2481.Egg Salad (Made With Italian Dressing)35 ug9.92 ug
2482.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)35 ug9.92 ug
2483.Egg Omelet Or Scrambled Egg (Made Without Fat)35 ug9.92 ug
2484.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)35 ug9.92 ug
2485.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)35 ug9.92 ug
2486.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)35 ug9.92 ug
2487.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)35 ug9.92 ug
2488.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)35 ug9.92 ug
2489.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)35 ug9.92 ug
2490.Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)35 ug9.92 ug
2491.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)35 ug9.92 ug
2492.Black Bean Salad35 ug9.92 ug
2493.High Protein Bread35 ug9.92 ug
2494.Bruschetta35 ug9.92 ug
2495.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)35 ug9.92 ug
2496.Spanish Coffee Bread35 ug9.92 ug
2497.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)35 ug9.92 ug
2498.Pita Bread (Whole Wheat)35 ug9.92 ug
2499.Pita Bread (Wheat Or Cracked Wheat)35 ug9.92 ug
2500.English Muffin (With Raisins, Wheat Bran)35 ug9.92 ug
2501.Multigrain Bread (Reduced Calorie And/Or High Fiber)35 ug9.92 ug
2502.Breadsticks (Hard, Gluten Free)35 ug9.92 ug
2503.Sugar Or Plain Cookie (Sugar Free)35 ug9.92 ug
2504.Peanut Butter Cookie (Sugar Free)35 ug9.92 ug
2505.Cracker (Gluten Free)35 ug9.92 ug
2506.Gluten Free Crackers (Flavored)35 ug9.92 ug
2507.Dosa (Indian, Plain)35 ug9.92 ug
2508.Baby Food Mixed Cereal (Dry, Instant)35 ug9.92 ug
2509.Baby Food Oatmeal Cereal (Dry, Instant)35 ug9.92 ug
2510.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)35 ug9.92 ug
2511.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)35 ug9.92 ug
2512.Pizza (Cheese, With Fruit, Thin Crust)35 ug9.92 ug
2513.Pizza With Pepperoni (Thin Crust, Made From Frozen)35 ug9.92 ug
2514.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)35 ug9.92 ug
2515.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)35 ug9.92 ug
2516.Pizza (With Meat & Fruit, Thick Crust)35 ug9.92 ug
2517.Pizza (No Cheese, Thick Crust)35 ug9.92 ug
2518.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)35 ug9.92 ug
2519.Brown Rice (With Beans & Tomatoes)35 ug9.92 ug
2520.Fruit Smoothie (Bottled)35 ug9.92 ug
2521.Plantain Chips35 ug9.92 ug
2522.Cooked Broccoli (With Mushroom Sauce, Unspecified Form)35 ug9.92 ug
2523.Cooked Frozen Broccoli (With Mushroom Sauce)35 ug9.92 ug
2524.Cooked Frozen Broccoli (With Cream Sauce)35 ug9.92 ug
2525.Cooked Frozen Peas & Carrots (Made Without Fat)35 ug9.92 ug
2526.Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)35 ug9.92 ug
2527.Cooked Frozen Corn (Made Without Fat, Unspecified Color)35 ug9.92 ug
2528.Cooked Yellow Corn (Made Without Fat, Unspecified Form)35 ug9.92 ug
2529.Cooked Frozen Yellow Corn (Made Without Fat)35 ug9.92 ug
2530.Cooked Fresh Yellow Corn (Made With Unspecified Fat)35 ug9.92 ug
2531.Cooked Fresh Yellow Corn (Made With Oil)35 ug9.92 ug
2532.Cooked Fresh Yellow Corn (Made With Butter)35 ug9.92 ug
2533.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)35 ug9.92 ug
2534.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)35 ug9.92 ug
2535.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)35 ug9.92 ug
2536.Cooked Peas & Potatoes (Made With Unspecified Fat)35 ug9.92 ug
2537.Cooked Peas & Potatoes (Made With Oil)35 ug9.92 ug
2538.Cooked Peas & Potatoes (Made With Butter)35 ug9.92 ug
2539.Cooked Peas & Potatoes (Made With Margarine)35 ug9.92 ug
2540.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)35 ug9.92 ug
2541.Brussels Sprouts (Creamed, Made From Fresh)35 ug9.92 ug
2542.Creamed Peas (Unspecified Form)35 ug9.92 ug
2543.Creamed Peas (Made From Frozen)35 ug9.92 ug
2544.Cooked Peas (With Mushroom Sauce, Unspecified Form)35 ug9.92 ug
2545.Cooked Frozen Peas (With Mushroom Sauce)35 ug9.92 ug
2546.Baby Food Peas (Toddler)35 ug9.92 ug
2547.Halvah (Chocolate Covered)35 ug9.92 ug
2548.Cooked Broccoli, Cauliflower & Carrots (Fat Added)35 ug9.92 ug
2549.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)35 ug9.92 ug
2550.Honey-Combed (With Peanut Butter, Candies)34 ug9.64 ug
2551.Yellow Cornmeal (Navajo)34 ug9.64 ug
2552.Raw Lima Beans (Immature Seeds)34 ug9.64 ug
2553.Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)34 ug9.64 ug
2554.Rye Flour (Medium)34 ug9.64 ug
2555.Canned Corn (With Red, Green Peppers, Solids & Liquids)34 ug9.64 ug
2556.Tennis Bread (Plain, Apache)34 ug9.64 ug
2557.Raw Navel Oranges (Includes USDA Food Distr. Program)34 ug9.64 ug
2558.Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)34 ug9.64 ug
2559.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)34 ug9.64 ug
2560.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)34 ug9.64 ug
2561.Raw Shallots34 ug9.64 ug
2562.Pine Nuts (Dried, Nuts)34 ug9.64 ug
2563.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)34 ug9.64 ug
2564.Cream Of Wheat Instant Cereals (Dry)34 ug9.64 ug
2565.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)34 ug9.64 ug
2566.Frozen Blackberries (Unsweetened)34 ug9.64 ug
2567.Canned Boysenberries (Heavy Syrup)34 ug9.64 ug
2568.Raisin Bread (Enriched)34 ug9.64 ug
2569.Oat Bran Bread (Reduced-Calorie)34 ug9.64 ug
2570.Toasted Oat Bran Bread (Reduced-Calorie)34 ug9.64 ug
2571.Raisin Bread (Unenriched)34 ug9.64 ug
2572.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)34 ug9.64 ug
2573.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)34 ug9.64 ug
2574.Luna Bar Nutz Over Chocolate (Formulated Bar)34 ug9.64 ug
2575.Plain Or Buttermilk Biscuits (Dry Mix)34 ug9.64 ug
2576.Pumpernickel Bread34 ug9.64 ug
2577.Oatmeal Bread (Reduced-Calorie)34 ug9.64 ug
2578.White Bread (Reduced-Calorie)34 ug9.64 ug
2579.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)34 ug9.64 ug
2580.Corn Muffins (Commercially Prepared)34 ug9.64 ug
2581.Dry-Heated Farmed Atlantic Salmon (Fish)34 ug9.64 ug
2582.Cheese With Nuts34 ug9.64 ug
2583.Mussels (With Tomato-Based Sauce Mixture)34 ug9.64 ug
2584.Beef & Vegetables (Mixture, Hawaiian Style)34 ug9.64 ug
2585.Shrimp Chow Mein Or Chop Suey (No Noodles)34 ug9.64 ug
2586.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)34 ug9.64 ug
2587.Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)34 ug9.64 ug
2588.Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)34 ug9.64 ug
2589.Cooked Whole Egg (Unspecified Cooking Method)34 ug9.64 ug
2590.Egg Salad (Made With Any Type Of Fat Free Dressing)34 ug9.64 ug
2591.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)34 ug9.64 ug
2592.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 ug9.64 ug
2593.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)34 ug9.64 ug
2594.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)34 ug9.64 ug
2595.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)34 ug9.64 ug
2596.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)34 ug9.64 ug
2597.Vegetarian Stew34 ug9.64 ug
2598.Pine Nuts (Pignolias)34 ug9.64 ug
2599.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)34 ug9.64 ug
2600.White With Whole Wheat Swirl Bread34 ug9.64 ug
2601.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)34 ug9.64 ug
2602.Toasted Whole Wheat Bread (With Raisins)34 ug9.64 ug
2603.Wheat Or Cracked Wheat Bread (With Raisins)34 ug9.64 ug
2604.Pumpernickel Bread34 ug9.64 ug
2605.English Muffin (Pumpernickel)34 ug9.64 ug
2606.Black Bread34 ug9.64 ug
2607.Toasted Rice Bread34 ug9.64 ug
2608.Toasted Gluten Free Bread34 ug9.64 ug
2609.Cornbread Muffin (Round, Stick)34 ug9.64 ug
2610.Crackers (Not Further Specified, Sandwich-Type)34 ug9.64 ug
2611.Cracker (Sandwich-Type, Peanut Butter Filled)34 ug9.64 ug
2612.Corn Flakes (Not Further Specified)34 ug9.64 ug
2613.Kellogg's Corn Flakes34 ug9.64 ug
2614.Malt-O-Meal Corn Bursts34 ug9.64 ug
2615.Taco Or Tostada Salad (Meatless With Sour Cream)34 ug9.64 ug
2616.Pizza (With Cheese & Extra Vegetables, Regular Crust)34 ug9.64 ug
2617.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)34 ug9.64 ug
2618.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)34 ug9.64 ug
2619.Frozen Blackberries34 ug9.64 ug
2620.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)34 ug9.64 ug
2621.Raw Lettuce34 ug9.64 ug
2622.Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)34 ug9.64 ug
2623.Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)34 ug9.64 ug
2624.Cooked Corn (Made Without Fat, Unspecified Color, From Canned)34 ug9.64 ug
2625.Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)34 ug9.64 ug
2626.Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)34 ug9.64 ug
2627.Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)34 ug9.64 ug
2628.Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)34 ug9.64 ug
2629.Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)34 ug9.64 ug
2630.Cooked Frozen Corn (Made With Oil, Unspecified Color)34 ug9.64 ug
2631.Cooked Frozen Corn (Made With Butter, Unspecified Color)34 ug9.64 ug
2632.Cooked Frozen Corn (Made With Margarine, Unspecified Color)34 ug9.64 ug
2633.Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)34 ug9.64 ug
2634.Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)34 ug9.64 ug
2635.Cooked Frozen Yellow Corn (Made With Unspecified Fat)34 ug9.64 ug
2636.Cooked Yellow Corn (Made With Oil, Unspecified Form)34 ug9.64 ug
2637.Cooked Yellow Corn (Made With Butter, Unspecified Form)34 ug9.64 ug
2638.Cooked Yellow Corn (Made With Margarine, Unspecified Form)34 ug9.64 ug
2639.Cooked Frozen Yellow Corn (Made With Oil)34 ug9.64 ug
2640.Cooked Frozen Yellow Corn (Made With Butter)34 ug9.64 ug
2641.Cooked Frozen Yellow Corn (Made With Margarine)34 ug9.64 ug
2642.Cooked Yellow & White Corn (Made Without Fat, From Canned)34 ug9.64 ug
2643.Cooked Yellow & White Corn (Made With Oil, Unspecified Form)34 ug9.64 ug
2644.Cooked Yellow & White Corn (Made With Butter, Unspecified Form)34 ug9.64 ug
2645.Cooked White Corn (Made Without Fat, From Canned)34 ug9.64 ug
2646.Canned Green Peas (Low Sodium, Made Without Fat)34 ug9.64 ug
2647.Canned Green Peas (Low Sodium, Made With Butter)34 ug9.64 ug
2648.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)34 ug9.64 ug
2649.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)34 ug9.64 ug
2650.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)34 ug9.64 ug
2651.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)34 ug9.64 ug
2652.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)34 ug9.64 ug
2653.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)34 ug9.64 ug
2654.Cooked Frozen Snowpea (Pea Pod, Made With Oil)34 ug9.64 ug
2655.Cooked Frozen Snowpea (Pea Pod, Made With Butter)34 ug9.64 ug
2656.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)34 ug9.64 ug
2657.Creamed Parsnips