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17080 Foods With Calcium in our Nutrition Tool

Image of Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents) that contains calcium
Baking Powder contains calcium

Below we list all 17080 foods, in our Nutrition Tool, that contain calcium. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain calcium

If you want to learn more about calcium we recommend you check out our article named: What Is Calcium & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
1
Baking Powder
(Double-Acting, Straight Phosphate, Leavening Agents)
7.4 g2.1 g
2
Baking Powder
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
5.9 g1.7 g
3
Baking Powder
(Low-Sodium, Leavening Agents)
4.3 g1.2 g
4
Rennin
(Unsweetened, Tablets, Desserts)
3.7 g1.1 g
5
General Mills Total
3.3 g944.9 mg
6
Basil
(Dried, Spices)
2.2 g635 mg
7
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
2.1 g603.8 mg
8
Savory
(Ground, Spices)
2.1 g603.8 mg
9
Dried Acid Whey
2.1 g581.2 mg
10
Marjoram
(Dried, Spices)
2 g564.2 mg
11
Dried Thyme
1.9 g535.8 mg
12
General Mills Total Raisin Bran
1.9 g535 mg
13
Dill Weed
(Dried, Spices)
1.8 g504.6 mg
14
Celery Seed
(Spices)
1.8 g501.8 mg
15
Sage
(Ground, Spices)
1.7 g467.8 mg
16
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
1.6 g462.1 mg
17
Dried Smelt
(Alaska Native)
1.6 g453.6 mg
18
Oregano
(Dried, Spices)
1.6 g453.6 mg
19
Dill Seed
(Spices)
1.5 g430.9 mg
20
Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar
(Formulated Bar)
1.5 g425.2 mg
21
Dried Spearmint
1.5 g422.4 mg
22
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
1.4 g408.2 mg
23
Poppy Seed
(Spices)
1.4 g408.2 mg
24
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
1.4 g399.7 mg
25
American Cheese
1.4 g391.2 mg
26
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
1.4 g391.2 mg
27
Cheese With Wine
1.4 g391.2 mg
28
Orange-Flavored Drink
(Breakfast Type, Low Calorie, Powder)
1.4 g391.2 mg
29
Processed Cheese Food
(Cheese)
1.4 g391.2 mg
30
Dried Chervil
(Spices)
1.4 g382.7 mg
31
Rosemary
(Dried, Spices)
1.3 g362.9 mg
32
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
1.3 g357.2 mg
33
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
1.3 g357.2 mg
34
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
1.3 g357.2 mg
35
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
1.3 g357.2 mg
36
Coriander Leaf
(Dried, Spices)
1.3 g354.4 mg
37
Parmesan Cheese
(Shredded)
1.3 g354.4 mg
38
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
1.2 g351.5 mg
39
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
1.2 g348.7 mg
40
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
1.2 g348.7 mg
41
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
1.2 g348.7 mg
42
Cocoavia Chocolate Almond Snack Bar
(Formulated Bar, Mars Snackfood US)
1.2 g343 mg
43
Mars Snackfood US Cocoavia
(Chocolate Blueberry Snack Bar, Formulated Bar)
1.2 g343 mg
44
Fennel Seed
(Spices)
1.2 g340.2 mg
45
Muscle Milk
(Light, Powder)
1.2 g340.2 mg
46
Protein Powder
(Light, Not Further Specified)
1.2 g340.2 mg
47
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
1.2 g340.2 mg
48
Dried Buttermilk
1.2 g334.5 mg
49
Parmesan Cheese
(Hard)
1.2 g334.5 mg
50
Mars Snackfood US Cocoavia Chocolate Bar
(Candies)
1.2 g328.9 mg
51
Mexican Blend Cheese
(Reduced Fat)
1.2 g326 mg
52
Mexican Cheese
(Blend, Reduced Fat)
1.2 g326 mg
53
Parsley
(Dried, Spices)
1.1 g323.2 mg
54
Tarragon
(Dried, Spices)
1.1 g323.2 mg
55
Parmesan Cheese
(Dry Grated, Reduced Fat)
1.1 g314.7 mg
56
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
1.1 g306.2 mg
57
Mars Snackfood US Cocoavia Crispy Chocolate Bar
(Candies)
1.1 g303.3 mg
58
Romano Cheese
1.1 g300.5 mg
59
Fruit Flavored Drink
(Powdered, Diet, Not Reconstituted)
1.1 g297.7 mg
60
Fruit-Flavored Drink
(With Aspartame, Dry Powdered Mix, Low Calorie)
1.1 g297.7 mg
61
American Cheese
(Without Added Vitamin D, Pasteurized Process)
1 g294.8 mg
62
Slim Fast Shake Mix
(High Protein, Powder)
1 g294.8 mg
63
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
1 g294.8 mg
64
Gruyere
(Cheese)
1 g286.3 mg
65
Gruyere
(Cheese)
1 g286.3 mg
66
Cinnamon
(Ground, Spices)
1 g283.5 mg
67
Poultry Seasoning
(Spices)
996 mg282.4 mg
68
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
989 mg280.4 mg
69
Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar
(Candies)
985 mg279.2 mg
70
Sesame Seeds
(Whole Seed)
975 mg276.4 mg
71
Whole Sesame Seeds
(Dried, Seeds)
975 mg276.4 mg
72
Cheese
(Not Further Specified)
974 mg276.1 mg
73
Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar
(Formulated Bar)
965 mg273.6 mg
74
Fried Tofu
(Prepared With Calcium Sulfate)
961 mg272.4 mg
75
Mozzarella
(Cheese, Nonfat Or Fat Free)
961 mg272.4 mg
76
Mozzarella
(Cheese, Nonfat)
961 mg272.4 mg
77
Swiss Cheese
(Low Fat)
961 mg272.4 mg
78
Swiss Cheese
(Low Sodium)
961 mg272.4 mg
79
Swiss Cheese
(Nonfat Or Fat Free)
961 mg272.4 mg
80
Swiss Cheese
(Nonfat Or Fat Free)
961 mg272.4 mg
81
Swiss Cheese
(Reduced Fat)
961 mg272.4 mg
82
Swiss Cheese
(Reduced Sodium)
961 mg272.4 mg
83
Sesame Butter
(Paste, Seeds)
960 mg272.2 mg
84
Cheese
(As Ingredient In Sandwiches)
958 mg271.6 mg
85
Mars Snackfood US Snickers Marathon Multigrain Crunch Bar
(Formulated Bar)
953 mg270.2 mg
86
M&M Mars Kudos Whole Grain Bar
(M&M's Milk Chocolate)
943 mg267.3 mg
87
Cumin Seed
(Spices)
931 mg263.9 mg
88
Whole Milk
(Dry, Not Reconstituted)
912 mg258.5 mg
89
Whole Milk
(With Added Vitamin D, Dry)
912 mg258.5 mg
90
Whole Milk
(Without Added Vitamin D, Dry)
912 mg258.5 mg
91
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
909 mg257.7 mg
92
Chocolate Powder
(No Sugar Added)
909 mg257.7 mg
93
Malted Milk
(Dry Mix, Not Reconstituted)
909 mg257.7 mg
94
Ovaltine Chocolate Malt Powder
909 mg257.7 mg
95
Ovaltine Classic Malt Powder
909 mg257.7 mg
96
Rich Chocolate
(Powder)
909 mg257.7 mg
97
Goat Cheese
(Hard Type)
895 mg253.7 mg
98
Cheddar
(Cheese, Nonfat Or Fat Free)
893 mg253.2 mg
99
Cheddar
(Cheese, Nonfat Or Fat Free)
893 mg253.2 mg
100
Swiss Cheese
890 mg252.3 mg
101
Swiss Cheese
890 mg252.3 mg
102
Luna Bar Nutz Over Chocolate
(Formulated Bar)
886 mg251.2 mg
103
Parmesan Cheese
(Dry Grated)
884 mg250.6 mg
104
Parmesan Cheese
(Grated)
884 mg250.6 mg
105
Parmesan Cheese
(Hard)
884 mg250.6 mg
106
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
882 mg250 mg
107
Sweeteners Sugar Substitute
(Brown, Granulated)
879 mg249.2 mg
108
M&M Mars Kudos Whole Grain Bars
(Peanut Butter)
871 mg246.9 mg
109
Cheese
(American & Swiss Blends)
866 mg245.5 mg
110
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
866 mg245.5 mg
111
Parmesan Cheese
(Dry Grated, Reduced Fat)
842 mg238.7 mg
112
Mars Snackfood US Cocoavia Chocolate Covered Almonds
(Candies)
840 mg238.1 mg
113
Bay Leaf
(Spices)
834 mg236.4 mg
114
Freeze-Dried Chives
813 mg230.5 mg
115
Dried Whitefish
(Fish, Alaska Native)
810 mg229.6 mg
116
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
801 mg227.1 mg
117
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
800 mg226.8 mg
118
Mexican Cheese
(Queso Cotija)
800 mg226.8 mg
119
Parmesan Cheese
(Dry Grated, Fat Free)
800 mg226.8 mg
120
Parmesan Cheese
(Low Sodium)
800 mg226.8 mg
121
Parmesan Cheese Topping
(Fat Free)
800 mg226.8 mg
122
Queso Cotija
800 mg226.8 mg
123
Dried Sweet Whey
796 mg225.7 mg
124
Sweet Whey
(Dry)
796 mg225.7 mg
125
American Cheese
(Nonfat Or Fat Free)
789 mg223.7 mg
126
American Cheese
(Nonfat Or Fat Free)
789 mg223.7 mg
127
Mozzarella
(Cheese, Part Skim Milk)
782 mg221.7 mg
128
Swiss Cheese
(Pasteurized Process)
772 mg218.9 mg
129
Dried Agave
(Southwest)
770 mg218.3 mg
130
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
761 mg215.7 mg
131
Cheddar
(Cheese, Reduced Fat)
761 mg215.7 mg
132
Provolone
(Cheese, Reduced Fat)
756 mg214.3 mg
133
Provolone
(Cheese, Reduced Fat)
756 mg214.3 mg
134
Provolone
(Cheese)
756 mg214.3 mg
135
Provolone
(Cheese)
756 mg214.3 mg
136
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
754 mg213.8 mg
137
Toasted White Bread
(Special Formula, Added Fiber)
752 mg213.2 mg
138
Toasted Whole Grain White Bread
752 mg213.2 mg
139
Monterey
(Cheese)
746 mg211.5 mg
140
Monterey
(Cheese)
746 mg211.5 mg
141
Cream Crackers
(La Moderna Rikis Cream Crackers)
734 mg208.1 mg
142
Edam
(Cheese)
731 mg207.2 mg
143
Mozzarella
(Cheese, Low Sodium)
731 mg207.2 mg
144
Mozzarella
(Cheese, Reduced Sodium)
731 mg207.2 mg
145
White Potato French Fries
(With Cheese & Bacon)
729 mg206.7 mg
146
Swiss Cheese Food
(Pasteurized Process)
723 mg205 mg
147
Bacon & Cheese Sandwich
(With Spread)
718 mg203.5 mg
148
Muenster Cheese
717 mg203.3 mg
149
Muenster Cheese
717 mg203.3 mg
150
Colby Jack
(Cheese)
716 mg203 mg
151
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
716 mg203 mg
152
Cinnamon Toast Crunch
(Reduced Sugar)
714 mg202.4 mg
153
Herbalife Nutritional Shake Mix
(High Protein, Powder)
714 mg202.4 mg
154
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
714 mg202.4 mg
155
Nutritional Shake Mix
(High Protein, Powder)
714 mg202.4 mg
156
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
712 mg201.8 mg
157
Cheddar
(Cheese, Sharp, Sliced)
711 mg201.6 mg
158
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
711 mg201.6 mg
159
Coriander Seed
(Spices)
709 mg201 mg
160
Cheddar
(Cheese, Includes USDA Food Distr. Program)
707 mg200.4 mg
161
Cheddar
(Cheese)
707 mg200.4 mg
162
Imitation Cheese
705 mg199.9 mg
163
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
705 mg199.9 mg
164
Monterey Jack
(Cheese, Low Fat)
705 mg199.9 mg
165
Monterey Jack
(Cheese, Reduced Fat)
705 mg199.9 mg
166
Cheddar
(Cheese, Reduced Sodium)
703 mg199.3 mg
167
Low-Sodium Cheese
(Cheddar Or Colby)
703 mg199.3 mg
168
Gouda
(Cheese)
700 mg198.4 mg
169
Gouda Or Edam
(Cheese)
700 mg198.4 mg
170
Port Du Salut
(Cheese)
700 mg198.4 mg
171
Tilsit Cheese
700 mg198.4 mg
172
Isopure Protein Powder
698 mg197.9 mg
173
Whey Protein Powder Isolate
698 mg197.9 mg
174
Mozzarella
(Cheese, Low Moisture, Part-Skim)
693 mg196.5 mg
175
Mozzarella
(Cheese, Not Further Specified)
693 mg196.5 mg
176
Mozzarella
(Cheese, Part Skim)
693 mg196.5 mg
177
Cheese Sandwich
690 mg195.6 mg
178
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
690 mg195.6 mg
179
White Cheese
(Queso Blanco)
690 mg195.6 mg
180
Caraway Seed
(Spices)
689 mg195.3 mg
181
Colby Cheese
685 mg194.2 mg
182
Colby Cheese
685 mg194.2 mg
183
American Cheese
(Pasteurized Process, Low Fat)
684 mg193.9 mg
184
White Bread
(Special Formula, Added Fiber)
684 mg193.9 mg
185
White Wheat Bread
684 mg193.9 mg
186
Whole Grain White Bread
684 mg193.9 mg
187
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
683 mg193.6 mg
188
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
682 mg193.3 mg
189
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
682 mg193.3 mg
190
Pumpkin Pie Spice
(Spices)
682 mg193.3 mg
191
Mexican Cheese
(Queso Anejo)
680 mg192.8 mg
192
Queso Anejo
(Aged Mexican Cheese)
680 mg192.8 mg
193
Brick Cheese
674 mg191.1 mg
194
Brick Cheese
674 mg191.1 mg
195
Caraway
(Cheese)
673 mg190.8 mg
196
Slim Fast Original Meal Bar
668 mg189.4 mg
197
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
668 mg189.4 mg
198
South Beach Living Meal Bar
668 mg189.4 mg
199
Cheese Sandwich
(Hoagie)
664 mg188.2 mg
200
Roquefort
(Cheese)
662 mg187.7 mg
201
Allspice
(Ground, Spices)
661 mg187.4 mg
202
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
661 mg187.4 mg
203
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
661 mg187.4 mg
204
Dry White Cheese
(Queso Seco)
661 mg187.4 mg
205
Mexican Cheese
(Queso Asadero)
661 mg187.4 mg
206
Queso Asadero
661 mg187.4 mg
207
Mexican Blend Cheese
659 mg186.8 mg
208
Mexican Blend Cheese
659 mg186.8 mg
209
Mexican Cheese
(Queso Chihuahua)
651 mg184.6 mg
210
Queso Chihuahua
651 mg184.6 mg
211
Port De Salut
(Cheese)
650 mg184.3 mg
212
Anise Seed
(Spices)
646 mg183.1 mg
213
Cheshire Cheese
643 mg182.3 mg
214
Cheese Fondue
639 mg181.2 mg
215
Sesame Crunch
(Candies)
639 mg181.2 mg
216
Sesame Crunch
(Sahadi)
639 mg181.2 mg
217
Ground Cloves
(Spices)
632 mg179.2 mg
218
Dried Chia Seeds
631 mg178.9 mg
219
Dried Radishes
(Oriental)
629 mg178.3 mg
220
Dried Agar Seaweed
625 mg177.2 mg
221
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
625 mg177.2 mg
222
Snickers Marathon Protein Bar
625 mg177.2 mg
223
American Cheese
(Reduced Sodium)
616 mg174.6 mg
224
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
616 mg174.6 mg
225
Pimento Cheese
(Pasteurized Process)
614 mg174.1 mg
226
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
610 mg172.9 mg
227
Cheese Substitute
(Mozzarella)
610 mg172.9 mg
228
Grilled Cheese Sandwich
610 mg172.9 mg
229
Grilled Cheese Sandwich
(American Cheese, On White Bread)
610 mg172.9 mg
230
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
608 mg172.4 mg
231
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
606 mg171.8 mg
232
Unprepared Incaparina
(Dry Mix, Corn & Soy Flours)
600 mg170.1 mg
233
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
584 mg165.6 mg
234
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
584 mg165.6 mg
235
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
584 mg165.6 mg
236
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
584 mg165.6 mg
237
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
582 mg165 mg
238
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
582 mg165 mg
239
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
578 mg163.9 mg
240
Cocoa Mix
(No Sugar Added, Powder)
576 mg163.3 mg
241
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
576 mg163.3 mg
242
Kellogg's Nutri-Grain Cereal Bar
576 mg163.3 mg
243
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
576 mg163.3 mg
244
Kellogg's Nutri-Grain Yogurt Bar
576 mg163.3 mg
245
Mozzarella
(Cheese, Whole Milk, Low Moisture)
575 mg163 mg
246
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
574 mg162.7 mg
247
Corn Puffs
570 mg161.6 mg
248
Kix
570 mg161.6 mg
249
Fresh Queso Fresco
(Cheese)
566 mg160.5 mg
250
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
566 mg160.5 mg
251
Queso Fresco
566 mg160.5 mg
252
American Cheddar
(Cheese, Imitation)
562 mg159.3 mg
253
American Cheese Spread
(Pasteurized Process)
562 mg159.3 mg
254
Cheese Spread
(American Or Cheddar Cheese Base)
562 mg159.3 mg
255
Cheese Spread
(Pressurized Can)
562 mg159.3 mg
256
Cheese Spread
(Swiss Cheese Base)
562 mg159.3 mg
257
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
557 mg157.9 mg
258
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
557 mg157.9 mg
259
Fontina
(Cheese)
550 mg155.9 mg
260
Fontina
(Cheese)
550 mg155.9 mg
261
Balance Original Bar
543 mg153.9 mg
262
Balance Original Bar
(Snack)
543 mg153.9 mg
263
American Cheese
(Reduced Fat)
529 mg150 mg
264
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
529 mg150 mg
265
Muenster Cheese
(Low Fat)
529 mg150 mg
266
Muenster Cheese
(Reduced Fat)
529 mg150 mg
267
Blue Cheese
528 mg149.7 mg
268
Blue Or Roquefort Cheese
528 mg149.7 mg
269
Curry Powder
(Spices)
525 mg148.8 mg
270
American Cheese
(Restaurant)
508 mg144 mg
271
Mozzarella
(Cheese, Whole Milk)
505 mg143.2 mg
272
Mozzarella
(Cheese, Whole Milk)
505 mg143.2 mg
273
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
504 mg142.9 mg
274
Power Bar
(Chocolate, Formulated Bar)
504 mg142.9 mg
275
Powerbar
504 mg142.9 mg
276
Candy Bits
(Yogurt Covered With Vitamin C)
500 mg141.7 mg
277
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
500 mg141.7 mg
278
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
500 mg141.7 mg
279
Muscle Milk
(Regular, Powder)
500 mg141.7 mg
280
Protein Supplement Muscle Milk
(Milk Based, Powder)
500 mg141.7 mg
281
Wheatena
(Dry, Cereals)
500 mg141.7 mg
282
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
500 mg141.7 mg
283
American Cheese Food
(Cold Pack)
497 mg140.9 mg
284
Limburger
(Cheese)
497 mg140.9 mg
285
Limburger
(Cheese)
497 mg140.9 mg
286
Feta
(Cheese)
493 mg139.8 mg
287
Feta
(Cheese)
493 mg139.8 mg
288
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
485 mg137.5 mg
289
Topping From Cheese Pizza
485 mg137.5 mg
290
Blanched Stinging Nettles
(Northern Plains Indians)
481 mg136.4 mg
291
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
478 mg135.5 mg
292
Buckwheat Pancakes
(Dry Mix, Incomplete)
476 mg134.9 mg
293
Cottonseed Flour
(Low Fat, Glandless, Seeds)
474 mg134.4 mg
294
Protein Powder
(Not Further Specified)
469 mg133 mg
295
Protein Powder
(Whey Based, Not Further Specified)
469 mg133 mg
296
Whey Based Protein Powder
469 mg133 mg
297
Alfredo Sauce
(Dry, Mix)
467 mg132.4 mg
298
Kraft Velveeta Pasteurized Process Cheese Spread
466 mg132.1 mg
299
Bologna & Cheese Sandwich
(With Spread)
464 mg131.5 mg
300
Cooked Agave
(Southwest)
460 mg130.4 mg
301
Basic 4
455 mg129 mg
302
Chocolate Beverage Powder
(Dry Mix, Not Reconstituted)
455 mg129 mg
303
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder)
455 mg129 mg
304
Honey Kix
455 mg129 mg
305
Topping From Vegetable Pizza
455 mg129 mg
306
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
449 mg127.3 mg
307
Cinnamon Toast Crunch
444 mg125.9 mg
308
Clif Kids Organic Zbar
444 mg125.9 mg
309
Clif Z Bar
444 mg125.9 mg
310
Pepper
(Black, Spices)
443 mg125.6 mg
311
Beaked Hazelnuts
(Northern Plains Indians)
441 mg125 mg
312
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
441 mg125 mg
313
Raw Winged Beans
(Mature Seeds)
440 mg124.7 mg
314
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
437 mg123.9 mg
315
Kashi Golean Crunchy Bars
434 mg123 mg
316
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
434 mg123 mg
317
Lucky Charms
434 mg123 mg
318
On The Border Cheese Quesadilla
432 mg122.5 mg
319
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
430 mg121.9 mg
320
Cheese Quesadilla
(Mexican Restaurant)
430 mg121.9 mg
321
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
430 mg121.9 mg
322
Graham Crackers
(Fat Free)
429 mg121.6 mg
323
Graham Crackers
(Lowfat)
429 mg121.6 mg
324
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
429 mg121.6 mg
325
Raw Fireweed Leaves
429 mg121.6 mg
326
Schiff Tiger's Milk Bar
429 mg121.6 mg
327
Tiger's Milk Bar
429 mg121.6 mg
328
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
426 mg120.8 mg
329
Sesame Butter
(Tahini, Made From Kernels)
426 mg120.8 mg
330
Sesame Paste
(Sesame Butter Made From Whole Seeds)
426 mg120.8 mg
331
Honey Nut Cheerios
425 mg120.5 mg
332
Malt-O-Meal Honey & Nut Toasty O's
425 mg120.5 mg
333
Quaker Oatmeal Honey Nut Heaven
425 mg120.5 mg
334
Little Caesars 14n Cheese Pizza
(Thin Crust)
422 mg119.6 mg
335
Berry Berry Kix
421 mg119.4 mg
336
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
420 mg119.1 mg
337
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
418 mg118.5 mg
338
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
418 mg118.5 mg
339
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
418 mg118.5 mg
340
Quaker Instant Grits Product With American Cheese Flavor
(Cereals, Dry)
418 mg118.5 mg
341
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
417 mg118.2 mg
342
Granola Bar
(Not Further Specified, Reduced Sugar)
417 mg118.2 mg
343
Quaker Chewy 25% Less Sugar Granola Bar
417 mg118.2 mg
344
Raw Agave
(Southwest)
417 mg118.2 mg
345
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
415 mg117.7 mg
346
Low Fat Cheese
(Cheddar Or Colby)
415 mg117.7 mg
347
Quaker Instant Grits
(Cereals, Butter Flavor, Dry)
413 mg117.1 mg
348
Milk 'n Cereal Bar
410 mg116.2 mg
349
Milk & Cereal Bar
410 mg116.2 mg
350
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
409 mg115.9 mg
351
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
408 mg115.7 mg
352
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
408 mg115.7 mg
353
Fresh Thyme
405 mg114.8 mg
354
Cereal
(Not Further Specified)
401 mg113.7 mg
355
Gjetost
(Cheese)
400 mg113.4 mg
356
Orange Drink
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
399 mg113.1 mg
357
Vitasoy USA Nasoya
(Lite Silken Tofu)
394 mg111.7 mg
358
Cheese With Nuts
393 mg111.4 mg
359
Processed Cheese
(With Vegetables)
393 mg111.4 mg
360
All-Bran
389 mg110.3 mg
361
Calzone
(With Cheese, Meatless)
389 mg110.3 mg
362
Camembert
(Cheese)
388 mg110 mg
363
Camembert
(Cheese)
388 mg110 mg
364
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
387 mg109.7 mg
365
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
387 mg109.7 mg
366
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
387 mg109.7 mg
367
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
386 mg109.4 mg
368
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
386 mg109.4 mg
369
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
386 mg109.4 mg
370
Cookie-Crisp
385 mg109.1 mg
371
Fruit Flavored Drink
(With High Vitamin C, Powdered, Not Reconstituted)
385 mg109.1 mg
372
Orange-Flavor Drink
(Breakfast Type, Powder)
385 mg109.1 mg
373
Onion Powder
(Spices)
384 mg108.9 mg
374
Cardamom
(Spices)
383 mg108.6 mg
375
Cooked Sardines
382 mg108.3 mg
376
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
382 mg108.3 mg
377
Sardines
(Canned In Oil)
382 mg108.3 mg
378
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
380 mg107.7 mg
379
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
378 mg107.2 mg
380
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
378 mg107.2 mg
381
Malt-O-Meal Farina Hot Wheat Cereal
(Cereals, Dry)
377 mg106.9 mg
382
Sausage Balls
(Made With Biscuit Mix & Cheese)
376 mg106.6 mg
383
Malt-O-Meal Chocolate Cereals
(Dry)
375 mg106.3 mg
384
Dried Seaweed
372 mg105.5 mg
385
Fried Tofu
372 mg105.5 mg
386
Soybean Curd
(Deep Fried)
372 mg105.5 mg
387
Berry Burst Cheerios
370 mg104.9 mg
388
Chex Cereal
(Not Further Specified)
370 mg104.9 mg
389
Chocolate Cheerios
370 mg104.9 mg
390
Cocoa Puffs
370 mg104.9 mg
391
Count Chocula
370 mg104.9 mg
392
Dora The Explorer Cereal
370 mg104.9 mg
393
Frosted Cheerios
370 mg104.9 mg
394
Frosty O's
370 mg104.9 mg
395
Fruity Cheerios
370 mg104.9 mg
396
Rice Chex
370 mg104.9 mg
397
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
368 mg104.3 mg
398
Clif Bar
368 mg104.3 mg
399
Clif Bar
(Mixed Flavors)
368 mg104.3 mg
400
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
368 mg104.3 mg
401
Dried Shrimp
367 mg104 mg
402
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
367 mg104 mg
403
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
366 mg103.8 mg
404
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
366 mg103.8 mg
405
Raw Lambsquarters
(Northern Plains Indians)
366 mg103.8 mg
406
Freeze-Dried Tofu
(Koyadofu)
364 mg103.2 mg
407
Slim Fast Shake Mix
(Powder)
364 mg103.2 mg
408
Slim Fast Shake Mix
(Sugar Free, Powder)
364 mg103.2 mg
409
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
364 mg103.2 mg
410
Raw Grape Leaves
363 mg102.9 mg
411
Soy Protein Concentrate
(Produced By Acid Wash)
363 mg102.9 mg
412
Soy Protein Concentrate
(Produced By Alcohol Extraction)
363 mg102.9 mg
413
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
362 mg102.6 mg
414
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
362 mg102.6 mg
415
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
362 mg102.6 mg
416
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
362 mg102.6 mg
417
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
361 mg102.3 mg
418
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
361 mg102.3 mg
419
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
360 mg102.1 mg
420
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
360 mg102.1 mg
421
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
360 mg102.1 mg
422
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
360 mg102.1 mg
423
Puerto Rican Sandwich
(Sandwich Criollo)
360 mg102.1 mg
424
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
359 mg101.8 mg
425
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
357 mg101.2 mg
426
Banana Nut Cheerios
357 mg101.2 mg
427
Cheerios
357 mg101.2 mg
428
Cheese Flavored Corn Snacks
(Reduced Fat)
357 mg101.2 mg
429
Chocolate Lucky Charms
357 mg101.2 mg
430
Corn Based Or Cheese Puffs & Twists
(Lowfat)
357 mg101.2 mg
431
Cream Of Wheat Instant Cereals
(Dry)
357 mg101.2 mg
432
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
357 mg101.2 mg
433
General Mills Cheerios
(Cereals Ready-To-Eat)
357 mg101.2 mg
434
Malt-O-Meal Toasted Oat Cereal
357 mg101.2 mg
435
Oat Cereal
(Not Further Specified)
357 mg101.2 mg
436
Ralston Tasteeos
(Cereals Ready-To-Eat)
357 mg101.2 mg
437
Toasted Oat Cereal
357 mg101.2 mg
438
Trix
(Reduced Sugar)
357 mg101.2 mg
439
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
355 mg100.6 mg
440
Cream Cheese
(Fat Free)
351 mg99.5 mg
441
Instant Oats
(Fortified, Plain, Dry, Cereals)
351 mg99.5 mg
442
Life
(Plain & Cinnamon)
351 mg99.5 mg
443
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
351 mg99.5 mg
444
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
351 mg99.5 mg
445
T.G.I. Friday's Fried Mozzarella
351 mg99.5 mg
446
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
350 mg99.2 mg
447
White Cornmeal
(Self-Rising, Degermed, Enriched)
350 mg99.2 mg
448
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
350 mg99.2 mg
449
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
349 mg98.9 mg
450
Steamed Lambsquarters
(Northern Plains Indians)
349 mg98.9 mg
451
Carob Flour
348 mg98.7 mg
452
Almond Butter
347 mg98.4 mg
453
Almond Butter
(Lower Sodium)
347 mg98.4 mg
454
Almond Butter
(With Salt Added, Plain, Nuts)
347 mg98.4 mg
455
Almond Butter
(Without Salt Added, Plain, Nuts)
347 mg98.4 mg
456
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
347 mg98.4 mg
457
Cheese Quesadilla
(From Fast Food)
347 mg98.4 mg
458
Soy Nut Butter
347 mg98.4 mg
459
Multigrain Cheerios
345 mg97.8 mg
460
Reese's Peanut Butter Puffs Cereal
345 mg97.8 mg
461
Tofu
(Hard, Prepared With Nigari)
345 mg97.8 mg
462
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
344 mg97.5 mg
463
Baobab Powder
342 mg97 mg
464
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
342 mg97 mg
465
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
342 mg97 mg
466
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
342 mg97 mg
467
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
342 mg97 mg
468
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
342 mg97 mg
469
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
342 mg97 mg
470
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
340 mg96.4 mg
471
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
340 mg96.4 mg
472
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
338 mg95.8 mg
473
Soy Flour
(Defatted)
338 mg95.8 mg
474
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
338 mg95.8 mg
475
Baked Or Fried Mozzarella Sticks
(Breaded)
334 mg94.7 mg
476
Fried Mozzarella Sticks
(Family Style Restaurant)
334 mg94.7 mg
477
Alpha-Bits
(With Marshmallows)
333 mg94.4 mg
478
Apple Cinnamon Cheerios
333 mg94.4 mg
479
Chex Cinnamon
333 mg94.4 mg
480
Cocoa Puffs
(Reduced Sugar)
333 mg94.4 mg
481
Fiber One
333 mg94.4 mg
482
Frosted Oat Cereal With Marshmallows
333 mg94.4 mg
483
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
333 mg94.4 mg
484
Granola Bar
(Not Further Specified, Lowfat)
333 mg94.4 mg
485
Malt-O-Meal Cinnamon Toasters
333 mg94.4 mg
486
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
333 mg94.4 mg
487
Malt-O-Meal Coco-Roos
333 mg94.4 mg
488
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
333 mg94.4 mg
489
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
333 mg94.4 mg
490
Malt-O-Meal Marshmallow Mateys
333 mg94.4 mg
491
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
333 mg94.4 mg
492
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
333 mg94.4 mg
493
Oatmeal Snack Bar
333 mg94.4 mg
494
Quaker Chewy 90 Calorie Granola Bar
333 mg94.4 mg
495
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
333 mg94.4 mg
496
Quaker Oatmeal To Go Granola Bars
(All Flavors)
333 mg94.4 mg
497
Yogurt Burst Cheerios
333 mg94.4 mg
498
Grilled Ham & Cheese Sandwich
(With Spread)
332 mg94.1 mg
499
Denny's Mozzarella Cheese Sticks
331 mg93.8 mg
500
Chili Powder
(Spices)
330 mg93.6 mg
501
Ham & Cheese Sandwich
(With Lettuce & Spread)
329 mg93.3 mg
502
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
328 mg93 mg
503
Egg Substitute
(Powder)
326 mg92.4 mg
504
Cereal General Mills Cheerios Protein
325 mg92.1 mg
505
Pupusa
(Cheese-Filled)
325 mg92.1 mg
506
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
325 mg92.1 mg
507
Corn Chex
323 mg91.6 mg
508
Golden Grahams
323 mg91.6 mg
509
Malt-O-Meal Honey Graham Squares
323 mg91.6 mg
510
South Beach Living High Protein Bar
322 mg91.3 mg
511
South Beach Protein Bar
(Formulated Bar)
322 mg91.3 mg
512
Cheese Quesadilla
(Meatless)
321 mg91 mg
513
Applebee's Mozzarella Sticks
319 mg90.4 mg
514
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
(Cereals, Dry)
318 mg90.2 mg
515
Cheese-Filled Turnover
(Tomato-Based Sauce)
317 mg89.9 mg
516
Fresh Rosemary
317 mg89.9 mg
517
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
315 mg89.3 mg
518
Cheese Enchilada
(Mexican Restaurant)
314 mg89 mg
519
Topping From Meat Pizza
314 mg89 mg
520
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
313 mg88.7 mg
521
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
313 mg88.7 mg
522
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
313 mg88.7 mg
523
Fruit Rings
(Not Further Specified)
313 mg88.7 mg
524
Honey Nut Chex
313 mg88.7 mg
525
Malt-O-Meal Tootie Fruities
313 mg88.7 mg
526
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
313 mg88.7 mg
527
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
313 mg88.7 mg
528
Trix
313 mg88.7 mg
529
Cheese Sauce
(Prepared From Recipe)
311 mg88.2 mg
530
Pizza
(Extra Cheese, Thin Crust)
311 mg88.2 mg
531
Unprepared Potatoes Au Gratin
(Dry Mix)
311 mg88.2 mg
532
Raw Lambsquarters
309 mg87.6 mg
533
Frozen Plain Waffles
(Ready-To-Heat)
308 mg87.3 mg
534
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
307 mg87 mg
535
Toasted Frozen Plain Waffles
(Ready -To-Heat)
307 mg87 mg
536
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
306 mg86.7 mg
537
Pesto Sauce
(Refrigerated, Ready-To-Serve)
306 mg86.7 mg
538
Sardine Sandwich
(With Lettuce & Spread)
306 mg86.7 mg
539
Booberry
303 mg85.9 mg
540
Carob
(Unsweetened, Candies)
303 mg85.9 mg
541
Carob Chips
303 mg85.9 mg
542
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
303 mg85.9 mg
543
Frankenberry
303 mg85.9 mg
544
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
303 mg85.9 mg
545
Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat)
303 mg85.9 mg
546
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
302 mg85.6 mg
547
Lasagna
(Meatless, Whole Wheat Noodles)
301 mg85.3 mg
548
Chicken Sandwich
(With Cheese & Spread)
300 mg85 mg
549
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
300 mg85 mg
550
Plain Waffle
(Made From Frozen)
299 mg84.8 mg
551
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
299 mg84.8 mg
552
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
299 mg84.8 mg
553
Waffle
(Not Further Specified)
299 mg84.8 mg
554
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
299 mg84.8 mg
555
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
299 mg84.8 mg
556
Goat Cheese
298 mg84.5 mg
557
Goat Cheese
(Semisoft Type)
298 mg84.5 mg
558
Malted Drink Mix
(Natural, Powder, Dairy Based.)
298 mg84.5 mg
559
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
297 mg84.2 mg
560
Oat Cluster Cheerios Crunch
296 mg83.9 mg
561
Chocolate Waffle
(Made From Frozen)
294 mg83.3 mg
562
Gums Seed Gums
(Includes Locust Bean, Guar)
294 mg83.3 mg
563
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
294 mg83.3 mg
564
Lasagna
(Meatless, Spinach Noodles)
294 mg83.3 mg
565
Brown-Sugar-Cinnamon Toaster Pastry
293 mg83.1 mg
566
On The Border Cheese Enchilada
293 mg83.1 mg
567
Cereal
(Ready-To-Eat, Not Further Specified)
292 mg82.8 mg
568
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
292 mg82.8 mg
569
Almonds
(Oil Roasted, Lightly Salted, Nuts)
291 mg82.5 mg
570
Almonds
(Oil Roasted, With Salt Added, Nuts)
291 mg82.5 mg
571
Almonds
(Oil Roasted, Without Salt Added, Nuts)
291 mg82.5 mg
572
Lasagna With Meat
(Spinach Noodles)
291 mg82.5 mg
573
Roasted Almonds
291 mg82.5 mg
574
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
290 mg82.2 mg
575
Evaporated Milk
(Fat Free, Skim)
290 mg82.2 mg
576
Canned Grape Leaves
289 mg81.9 mg
577
Klondike Slim-A-Bear
(Frozen Novelties, No Sugar Added, Stickless Bar)
289 mg81.9 mg
578
Lasagna With Meat
(Whole Wheat Noodles)
289 mg81.9 mg
579
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
288 mg81.6 mg
580
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
288 mg81.6 mg
581
Quesadilla With Chicken
288 mg81.6 mg
582
Quesadilla With Meat
288 mg81.6 mg
583
Quesadilla
(With Vegetables & Chicken)
287 mg81.4 mg
584
Quesadilla
(With Vegetables & Meat)
287 mg81.4 mg
585
Almonds
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
286 mg81.1 mg
586
Chex Chocolate
286 mg81.1 mg
587
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
286 mg81.1 mg
588
Malt-O-Meal Original Cereal
(Plain, Dry)
286 mg81.1 mg
589
Nature Valley Chewy Granola Bar With Yogurt Coating
286 mg81.1 mg
590
Quesadilla With Vegetables
286 mg81.1 mg
591
Topping From Meat & Vegetable Pizza
286 mg81.1 mg
592
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
285 mg80.8 mg
593
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
285 mg80.8 mg
594
Dietetic Or Low Calorie Candy
(Chocolate Covered)
285 mg80.8 mg
595
Evaporated Milk
(Reduced Fat, 2%)
285 mg80.8 mg
596
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
285 mg80.8 mg
597
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
285 mg80.8 mg
598
Soy Flour
(Low-Fat)
285 mg80.8 mg
599
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
284 mg80.5 mg
600
Canned Condensed Milk
(Sweetened)
284 mg80.5 mg
601
Fruit Waffle
(Made From Frozen)
284 mg80.5 mg
602
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
284 mg80.5 mg
603
Sweetened Condensed Milk
284 mg80.5 mg
604
Canned Pink Salmon
(Drained Solids, Fish)
283 mg80.2 mg
605
Tofu
(Extra Firm, Prepared With Nigari)
282 mg79.9 mg
606
Kanpyo
(Dried Gourd Strips)
280 mg79.4 mg
607
Nonfat Milk
(Dry, Calcium Reduced)
280 mg79.4 mg
608
Onion Gravy Mix
(Dry)
280 mg79.4 mg
609
Frozen Buttermilk Waffles
(Ready-To-Heat)
279 mg79.1 mg
610
Ham & Cheese On English Muffin
279 mg79.1 mg
611
Steak & Cheese Sandwich
(Plain, On Roll)
279 mg79.1 mg
612
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
278 mg78.8 mg
613
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
278 mg78.8 mg
614
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
278 mg78.8 mg
615
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
278 mg78.8 mg
616
Hush Puppies
(Prepared From Recipe)
278 mg78.8 mg
617
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
278 mg78.8 mg
618
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
278 mg78.8 mg
619
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
277 mg78.5 mg
620
Raw Soybeans
(Mature Seeds)
277 mg78.5 mg
621
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
276 mg78.2 mg
622
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
276 mg78.2 mg
623
Egg, Cheese, & Sausage On Bun
276 mg78.2 mg
624
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
276 mg78.2 mg
625
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
275 mg78 mg
626
Fish Black & Red Caviar
(Granular)
275 mg78 mg
627
Raw Epazote
275 mg78 mg
628
Roe
(Sturgeon)
275 mg78 mg
629
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
274 mg77.7 mg
630
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
274 mg77.7 mg
631
Almonds
(Dry Roasted, With Salt Added, Nuts)
273 mg77.4 mg
632
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
273 mg77.4 mg
633
Cooked Fresh Kale
(Made Without Fat)
272 mg77.1 mg
634
Lasagna With Meat
(Home Recipe)
272 mg77.1 mg
635
Ricotta
(Cheese, Part Skim Milk)
272 mg77.1 mg
636
Whiskey Sour Mix
(Powder)
272 mg77.1 mg
637
White Pizza
(Cheese, Thin Crust)
272 mg77.1 mg
638
Cheese Quiche
(Meatless)
271 mg76.8 mg
639
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
271 mg76.8 mg
640
Instant Mocha Coffee
(Sweetened)
271 mg76.8 mg
641
Dried Egg Yolk
270 mg76.5 mg
642
Almonds
(Nuts)
269 mg76.3 mg
643
Buckwheat Pancakes
269 mg76.3 mg
644
Chicken Quesadilla
269 mg76.3 mg
645
Lasagna With Vegetables
(Meatless)
269 mg76.3 mg
646
Quesadilla With Chicken
(From Fast Food)
269 mg76.3 mg
647
Unroasted Almonds
269 mg76.3 mg
648
Almonds
(Dry Roasted, Without Salt Added, Nuts)
268 mg76 mg
649
Almonds
(Not Further Specified)
268 mg76 mg
650
Dry Roasted Almonds
(Salted)
268 mg76 mg
651
Dry Roasted Almonds
(Without Salt)
268 mg76 mg
652
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
268 mg76 mg
653
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
267 mg75.7 mg
654
Lasagna
(With Chicken Or Turkey)
267 mg75.7 mg
655
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
267 mg75.7 mg
656
Pork Frankfurter
267 mg75.7 mg
657
Mustard Seed
(Ground, Spices)
266 mg75.4 mg
658
Cooked Fresh Kale
(Made With Unspecified Fat)
265 mg75.1 mg
659
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
265 mg75.1 mg
660
English Muffins
(Whole-Wheat)
265 mg75.1 mg
661
White Pepper
(Spices)
265 mg75.1 mg
662
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
264 mg74.8 mg
663
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
264 mg74.8 mg
664
Honey Roasted Almonds
(Unblanched)
263 mg74.6 mg
665
Lasagna
(With Chicken Or Turkey, & Spinach)
263 mg74.6 mg
666
Lasagna
(With Meat & Spinach)
263 mg74.6 mg
667
Canned Evaporated Milk
(With Added Vitamin A)
261 mg74 mg
668
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
261 mg74 mg
669
Cheese Muffin
261 mg74 mg
670
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
261 mg74 mg
671
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
261 mg74 mg
672
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
261 mg74 mg
673
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
261 mg74 mg
674
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
261 mg74 mg
675
Evaporated Milk
(Unspecified Fat Content)
261 mg74 mg
676
Whole Milk
(Evaporated)
261 mg74 mg
677
Almonds
(Unsalted)
260 mg73.7 mg
678
Almonds
(Lightly Salted)
259 mg73.4 mg
679
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
259 mg73.4 mg
680
Pizza
(Cheese, Gluten-Free Thin Crust)
259 mg73.4 mg
681
Almonds
(Salted)
258 mg73.1 mg
682
Boiled Lambsquarters
(With Salt, Drained)
258 mg73.1 mg
683
Boiled Lambsquarters
(Without Salt, Drained)
258 mg73.1 mg
684
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
258 mg73.1 mg
685
Raw Soy Flour
(Full-Fat)
258 mg73.1 mg
686
Almonds
(Flavored)
257 mg72.9 mg
687
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
257 mg72.9 mg
688
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
257 mg72.9 mg
689
Cooked Lambsquarter
(Made Without Fat)
257 mg72.9 mg
690
Cracker
(Sandwich-Type, Cheese-Filled)
257 mg72.9 mg
691
Onions
(Dehydrated Flakes)
257 mg72.9 mg
692
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
257 mg72.9 mg
693
Abbott Eas Whey Protein Powder
256 mg72.6 mg
694
Eas Whey Protein Powder
256 mg72.6 mg
695
Roast Beef Sandwich With Cheese
256 mg72.6 mg
696
Chia Seeds
255 mg72.3 mg
697
Egg & Cheese On Biscuit
255 mg72.3 mg
698
Flax Seeds
255 mg72.3 mg
699
Flaxseed
(Seeds)
255 mg72.3 mg
700
Plain Waffles
(Prepared From Recipe)
255 mg72.3 mg
701
White Pizza
(Thin Crust)
255 mg72.3 mg
702
Raw Kale
254 mg72 mg
703
Raw Kale
254 mg72 mg
704
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
253 mg71.7 mg
705
Egg, Cheese, & Bacon On Bagel
253 mg71.7 mg
706
Wheat Waffles
(Bran, Or Multigrain)
253 mg71.7 mg
707
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
252 mg71.4 mg
708
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
252 mg71.4 mg
709
Mace
(Ground, Spices)
252 mg71.4 mg
710
Plain Waffles
(Lowfat)
252 mg71.4 mg
711
Taquito Or Flauta With Cheese
252 mg71.4 mg
712
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
252 mg71.4 mg
713
Cooked Lambsquarter
(Made With Butter)
251 mg71.2 mg
714
Cooked Lambsquarter
(Made With Margarine)
251 mg71.2 mg
715
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
251 mg71.2 mg
716
Dulce De Leche
251 mg71.2 mg
717
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
251 mg71.2 mg
718
Symphony Milk Chocolate Bar
(Candies)
251 mg71.2 mg
719
Cooked Lambsquarter
(Made With Oil)
250 mg70.9 mg
720
Cooked Lambsquarter
(Made With Unspecified Fat)
250 mg70.9 mg
721
Fiber One Chewy Bar
250 mg70.9 mg
722
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
250 mg70.9 mg
723
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
250 mg70.9 mg
724
Pizza
(Cheese, With Vegetables, Thin Crust)
250 mg70.9 mg
725
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
250 mg70.9 mg
726
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
249 mg70.6 mg
727
Canned Chum Salmon
(Drained Solids With Bone, Fish)
249 mg70.6 mg
728
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
249 mg70.6 mg
729
Cooked Fresh Collards
(Made Without Fat)
249 mg70.6 mg
730
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
249 mg70.6 mg
731
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
249 mg70.6 mg
732
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
248 mg70.3 mg
733
Chocolate Chip Waffles
248 mg70.3 mg
734
Ricotta
(Cheese)
248 mg70.3 mg
735
Soyburger
(With Cheese On Bun, Meatless)
248 mg70.3 mg
736
Cinnamon Waffle
246 mg69.7 mg
737
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
246 mg69.7 mg
738
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
246 mg69.7 mg
739
Vitasoy USA Organic Nasoya
(Tofu Plus Extra Firm)
246 mg69.7 mg
740
Chocolate Covered Almonds
245 mg69.5 mg
741
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
245 mg69.5 mg
742
Plain Waffles
244 mg69.2 mg
743
Raw Soy Meal
(Defatted)
244 mg69.2 mg
744
Spinach & Cheese Casserole
244 mg69.2 mg
745
Tortilla
(Whole Wheat)
244 mg69.2 mg
746
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
244 mg69.2 mg
747
Fresh Peppermint
243 mg68.9 mg
748
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
243 mg68.9 mg
749
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
243 mg68.9 mg
750
Spinach Quiche
(Meatless)
243 mg68.9 mg
751
Carob-Coated Nuts
242 mg68.6 mg
752
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
242 mg68.6 mg
753
Cooked Fresh Collards
(Made With Butter)
242 mg68.6 mg
754
Cooked Fresh Collards
(Made With Oil)
242 mg68.6 mg
755
Cooked Fresh Collards
(Made With Unspecified Fat)
242 mg68.6 mg
756
Quaker Oat Bran Cereal
242 mg68.6 mg
757
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
242 mg68.6 mg
758
Burrito With Chicken
241 mg68.3 mg
759
Canned Fish Jack Mackerel
(Drained Solids)
241 mg68.3 mg
760
Canned Mackerel
241 mg68.3 mg
761
Dry Textured Vegetable Protein
241 mg68.3 mg
762
Soybean Meal
241 mg68.3 mg
763
Welsh Rarebit
241 mg68.3 mg
764
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
240 mg68 mg
765
Pizza
(Cheese, Whole Wheat Thin Crust)
240 mg68 mg
766
Pizza
(Cheese, With Fruit, Thin Crust)
240 mg68 mg
767
Raw White Beans
(Mature Seeds)
240 mg68 mg
768
Sardines
(Boneless, Skinless, Packed In Water)
240 mg68 mg
769
Sardines
(With Tomato-Based Sauce Mixture)
240 mg68 mg
770
Sardines With Mustard Sauce
(Mixture)
240 mg68 mg
771
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
239 mg67.8 mg
772
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
239 mg67.8 mg
773
Vitasoy USA Organic Nasoya Sprouted
(Tofu Plus Super Firm)
239 mg67.8 mg
774
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
238 mg67.5 mg
775
Breadsticks
(Hard, Gluten Free)
238 mg67.5 mg
776
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
238 mg67.5 mg
777
Cracker
(Gluten Free)
238 mg67.5 mg
778
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
238 mg67.5 mg
779
Gluten Free Crackers
(Flavored)
238 mg67.5 mg
780
Papa John's 14n Cheese Pizza
(Thin Crust)
238 mg67.5 mg
781
Pizza
(Cheese, Stuffed Crust)
238 mg67.5 mg
782
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
238 mg67.5 mg
783
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
238 mg67.5 mg
784
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
238 mg67.5 mg
785
White Pizza
(Cheese, Thick Crust)
238 mg67.5 mg
786
Breakfast Pizza With Egg
237 mg67.2 mg
787
Vitasoy USA Organic Nasoya
(Tofu Plus Firm)
237 mg67.2 mg
788
Almonds
(Blanched, Nuts)
236 mg66.9 mg
789
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
236 mg66.9 mg
790
Dry Small White Beans
(0% Moisture)
236 mg66.9 mg
791
Whole Blackfish
(Fish, Alaska Native)
236 mg66.9 mg
792
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
235 mg66.6 mg
793
Chocolate Waffle
(From Fast Food / Restaurant)
235 mg66.6 mg
794
Cooked Fresh Greens
(Made Without Fat)
235 mg66.6 mg
795
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
235 mg66.6 mg
796
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
235 mg66.6 mg
797
Quiche
(With Meat, Poultry Or Fish)
235 mg66.6 mg
798
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
234 mg66.3 mg
799
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
234 mg66.3 mg
800
Dried Vegetable Mixture
234 mg66.3 mg
801
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
234 mg66.3 mg
802
Pizza
(Cheese, Gluten-Free Thick Crust)
234 mg66.3 mg
803
Yogurt-Covered Almonds
234 mg66.3 mg
804
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
233 mg66.1 mg
805
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
233 mg66.1 mg
806
Whole Grain White Roll
233 mg66.1 mg
807
Whole Grain White Roll
(Hamburger Bun)
233 mg66.1 mg
808
Whole Grain White Roll
(Hot Dog Bun)
233 mg66.1 mg
809
Canned Anchovy
232 mg65.8 mg
810
Canned Sockeye Salmon
(Drained Solids, Fish)
232 mg65.8 mg
811
Cooked Anchovy
(Unspecified Cooking Method)
232 mg65.8 mg
812
Fish Anchovy
(European, Canned In Oil, Drained Solids)
232 mg65.8 mg
813
Raw Collards
232 mg65.8 mg
814
Raw Collards
232 mg65.8 mg
815
Toasted Bread
(Unspecified Major Flour)
232 mg65.8 mg
816
Toasted Cinnamon Bread
232 mg65.8 mg
817
Toasted White Bread
232 mg65.8 mg
818
Burger King Croissan'wich
(With Egg & Cheese)
231 mg65.5 mg
819
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
231 mg65.5 mg
820
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
231 mg65.5 mg
821
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
230 mg65.2 mg
822
Egg, Cheese, & Beef On English Muffin
230 mg65.2 mg
823
Mushroom Gravy
(Dry, Powder)
230 mg65.2 mg
824
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
229 mg64.9 mg
825
Croissant Sandwich
(Filled With Ham & Cheese)
229 mg64.9 mg
826
Dry Navy Beans
(0% Moisture)
229 mg64.9 mg
827
Paprika
(Spices)
229 mg64.9 mg
828
Plain Waffle
(From Fast Food / Restaurant)
229 mg64.9 mg
829
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
229 mg64.9 mg
830
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
228 mg64.6 mg
831
Cooked Fresh Greens
(Made With Unspecified Fat)
228 mg64.6 mg
832
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
228 mg64.6 mg
833
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
228 mg64.6 mg
834
Egg Custards
(Dry Mix)
228 mg64.6 mg
835
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
228 mg64.6 mg
836
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
226 mg64.1 mg
837
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
226 mg64.1 mg
838
White Pizza
(Cheese, With Vegetables, Thin Crust)
226 mg64.1 mg
839
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
225 mg63.8 mg
840
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
224 mg63.5 mg
841
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
224 mg63.5 mg
842
McDonald's Sausage McMuffin
224 mg63.5 mg
843
Milk Chocolate
(With Almonds, Candies)
224 mg63.5 mg
844
Milk Chocolate Candy
(With Almonds)
224 mg63.5 mg
845
Pizza
(With Meat & Vegetables, Thin Crust)
224 mg63.5 mg
846
Raw Winged Bean Leaves
224 mg63.5 mg
847
Ricotta
(Cheese, Whole Milk)
224 mg63.5 mg
848
White Pizza
(Cheese, With Meat, Thin Crust)
224 mg63.5 mg
849
Carrot Cake
(Diet)
223 mg63.2 mg
850
Mary's Gone Crackers
(Original Crackers, Organic Gluten Free)
223 mg63.2 mg
851
Pizza
(Extra Cheese, Regular Crust)
223 mg63.2 mg
852
Pizza
(Extra Cheese, Unspecified Type Of Crust)
223 mg63.2 mg
853
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
223 mg63.2 mg
854
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
223 mg63.2 mg
855
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
222 mg62.9 mg
856
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
222 mg62.9 mg
857
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
222 mg62.9 mg
858
Dried Whole Egg
(Stabilized, Glucose Reduced)
222 mg62.9 mg
859
Rye Crackers
(Sandwich-Type With Cheese Filling)
222 mg62.9 mg
860
Canned Salmon
220 mg62.4 mg
861
Dried Whole Egg
220 mg62.4 mg
862
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
220 mg62.4 mg
863
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
219 mg62.1 mg
864
Plain Pancakes
(Prepared From Recipe)
219 mg62.1 mg
865
Burrito
(With Chicken & Sour Cream)
218 mg61.8 mg
866
Double Cheeseburger
(2 Patties, Plain, On Bun)
218 mg61.8 mg
867
Pizza
(Cheese, From School Lunch, Thin Crust)
218 mg61.8 mg
868
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
218 mg61.8 mg
869
Pizza
(With Meat & Fruit, Thin Crust)
218 mg61.8 mg
870
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
218 mg61.8 mg
871
Burrito
(With Chicken & Beans)
217 mg61.5 mg
872
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
217 mg61.5 mg
873
Ham & Cheese Spread
217 mg61.5 mg
874
Natto
217 mg61.5 mg
875
Natto
(Fermented Soybean Product)
217 mg61.5 mg
876
Pepperoni Pizza
(Stuffed Crust)
217 mg61.5 mg
877
Toasted White With Whole Wheat Swirl Bread
217 mg61.5 mg
878
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
217 mg61.5 mg
879
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
216 mg61.2 mg
880
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
216 mg61.2 mg
881
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
216 mg61.2 mg
882
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
216 mg61.2 mg
883
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
215 mg61 mg
884
Canned Pink Salmon
(Total Can Contents)
215 mg61 mg
885
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
215 mg61 mg
886
Prepared Plain Pancakes
(Dry Mix, Incomplete)
215 mg61 mg
887
Raw Amaranth Leaves
215 mg61 mg
888
Raw Roselle
215 mg61 mg
889
Toasted Raisin Bread
215 mg61 mg
890
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
214 mg60.7 mg
891
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
213 mg60.4 mg
892
Canned Pink Salmon
(Without Salt, Solids, Fish)
213 mg60.4 mg
893
Caramello Candy Bar
(Candies)
213 mg60.4 mg
894
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
213 mg60.4 mg
895
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
213 mg60.4 mg
896
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
213 mg60.4 mg
897
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
213 mg60.4 mg
898
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
213 mg60.4 mg
899
Pizza
(With Meat, Gluten-Free Thin Crust)
213 mg60.4 mg
900
Wheat Chex
213 mg60.4 mg
901
Bologna
(With Cheese)
212 mg60.1 mg
902
Carrot
(Dehydrated)
212 mg60.1 mg
903
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
212 mg60.1 mg
904
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
212 mg60.1 mg
905
Pizza
(Cheese, Whole Wheat Thick Crust)
212 mg60.1 mg
906
Pizza With Extra Meat
(Thin Crust)
212 mg60.1 mg
907
Plain Pancakes
(From Fozen, Reduced Fat)
212 mg60.1 mg
908
Plain Pancakes
(Reduced Fat)
212 mg60.1 mg
909
Boiled Jute
(With Salt, Drained, Potherb)
211 mg59.8 mg
910
Boiled Jute
(Without Salt, Drained, Potherb)
211 mg59.8 mg
911
Bread
(Unspecified Major Flour)
211 mg59.8 mg
912
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
211 mg59.8 mg
913
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
211 mg59.8 mg
914
Olive Garden Lasagna Classico
211 mg59.8 mg
915
White Bread
211 mg59.8 mg
916
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
211 mg59.8 mg
917
Yellow Cake
(Enriched, Dry Mix)
211 mg59.8 mg
918
Boiled Frozen Collards
(With Salt, Drained, Chopped)
210 mg59.5 mg
919
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
210 mg59.5 mg
920
Cheeseburger
(1 Large Patty, On Wheat Bun)
210 mg59.5 mg
921
Cooked Frozen Collards
(Made Without Fat)
210 mg59.5 mg
922
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
210 mg59.5 mg
923
English Muffin
(With Cheese & Sausage)
210 mg59.5 mg
924
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
210 mg59.5 mg
925
Pancakes
(With Chocolate Chips)
210 mg59.5 mg
926
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
210 mg59.5 mg
927
Raw Mustard Spinach
(Tendergreen)
210 mg59.5 mg
928
Sausage & Cheese On English Muffin
210 mg59.5 mg
929
Scone
210 mg59.5 mg
930
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
210 mg59.5 mg
931
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
210 mg59.5 mg
932
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
210 mg59.5 mg
933
White Chocolate
(With Almonds)
210 mg59.5 mg
934
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
209 mg59.3 mg
935
Boiled Amaranth Leaves
(With Salt, Drained)
209 mg59.3 mg
936
Boiled Amaranth Leaves
(Without Salt, Drained)
209 mg59.3 mg
937
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
209 mg59.3 mg
938
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
209 mg59.3 mg
939
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
209 mg59.3 mg
940
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
209 mg59.3 mg
941
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
209 mg59.3 mg
942
Breadsticks
(Stuffed With Melted Cheese, Soft)
208 mg59 mg
943
Breadsticks
(Topped With Melted Cheese, Soft)
208 mg59 mg
944
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
208 mg59 mg
945
Fresh Dill Weed
208 mg59 mg
946
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
208 mg59 mg
947
Pizza Hut 12" Cheese Pizza
(Pan Crust)
208 mg59 mg
948
Raw Jute
(Potherb)
208 mg59 mg
949
Pancakes
(Not Further Specified)
207 mg58.7 mg
950
Pesto Sauce
207 mg58.7 mg
951
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
207 mg58.7 mg
952
Plain Pancakes
207 mg58.7 mg
953
Toasted Potato Bread
207 mg58.7 mg
954
Blueberry Pancakes
(Prepared From Recipe)
206 mg58.4 mg
955
Burrito With Meat
206 mg58.4 mg
956
Nachos With Chili
206 mg58.4 mg
957
Pizza
(Cheese, From School Lunch, Medium Crust)
206 mg58.4 mg
958
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
205 mg58.1 mg
959
Confectioner's Coating
(Yogurt, Candies)
205 mg58.1 mg
960
Greens With Ham Or Pork
(Mixture)
205 mg58.1 mg
961
Molasses
205 mg58.1 mg
962
Molasses
205 mg58.1 mg
963
Shortcake
(Prepared From Recipe, Biscuit-Type)
205 mg58.1 mg
964
White Pizza
(Cheese, With Vegetables, Thick Crust)
205 mg58.1 mg
965
White Wheat Flour
(Tortilla Mix, Enriched)
205 mg58.1 mg
966
Cheese Roll
204 mg57.8 mg
967
Cheese Sauce
(Dry, Mix)
204 mg57.8 mg
968
Cooked Frozen Collards
(Made With Butter)
204 mg57.8 mg
969
Cooked Frozen Collards
(Made With Margarine)
204 mg57.8 mg
970
Cooked Frozen Collards
(Made With Unspecified Fat)
204 mg57.8 mg
971
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
204 mg57.8 mg
972
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
204 mg57.8 mg
973
Meat Extender
204 mg57.8 mg
974
Milk
(Calcium Fortified, Fat Free, Skim)
204 mg57.8 mg
975
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
204 mg57.8 mg
976
Pancakes With Chocolate
(From Fast Food / Restaurant)
204 mg57.8 mg
977
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
204 mg57.8 mg
978
Wheat Sandwich Crackers
(With Cheese Filling)
204 mg57.8 mg
979
Buffalo Chicken Submarine Sandwich
(With Cheese)
203 mg57.5 mg
980
Cheese-Filled Manicotti
(No Sauce)
203 mg57.5 mg
981
Coconut Custard
(Flan De Coco, Puerto Rican Style)
203 mg57.5 mg
982
Cooked Frozen Collards
(Made With Oil)
203 mg57.5 mg
983
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
203 mg57.5 mg
984
Cornbread
(Made From Home Recipe)
203 mg57.5 mg
985
Hershey's Golden Almond Solitaires
(Candies)
203 mg57.5 mg
986
Hot Ham & Cheese Sandwich
(On Bun)
203 mg57.5 mg
987
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
203 mg57.5 mg
988
Pizza
(Extra Cheese, Thick Crust)
203 mg57.5 mg
989
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
203 mg57.5 mg
990
White Pizza
(Cheese, With Meat, Thick Crust)
203 mg57.5 mg
991
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
203 mg57.5 mg
992
Burrito
(With Chicken, Beans, & Rice)
202 mg57.3 mg
993
Burrito
(With Meat & Beans)
202 mg57.3 mg
994
Cheese Sauce
(Made With Lowfat Cheese)
202 mg57.3 mg
995
Egg, Cheese, Ham, & Bacon On Bun
202 mg57.3 mg
996
Pepperoni Pizza
(From School Lunch, Thin Crust)
202 mg57.3 mg
997
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
202 mg57.3 mg
998
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
202 mg57.3 mg
999
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
202 mg57.3 mg
1000
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
202 mg57.3 mg
fig 1. Foods with calcium 1 to 1000

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List of foods (1001 - 2000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
1001
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
201 mg57 mg
1002
Dried Octopus
201 mg57 mg
1003
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
201 mg57 mg
1004
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
201 mg57 mg
1005
Pizza
(With Beans & Vegetables, Thin Crust)
201 mg57 mg
1006
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
201 mg57 mg
1007
Plain Pancakes
(From Fast Food / Restaurant)
201 mg57 mg
1008
Quaker Oatmeal Squares
201 mg57 mg
1009
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
201 mg57 mg
1010
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
201 mg57 mg
1011
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
201 mg57 mg
1012
Unprepared Frozen Collards
(Chopped)
201 mg57 mg
1013
Burrito
(With Chicken, Beans, & Sour Cream)
200 mg56.7 mg
1014
Cooked Frozen Spinach
(With Cheese Sauce)
200 mg56.7 mg
1015
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
200 mg56.7 mg
1016
Fiber One Caramel Delight
200 mg56.7 mg
1017
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
200 mg56.7 mg
1018
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
200 mg56.7 mg
1019
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
200 mg56.7 mg
1020
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
200 mg56.7 mg
1021
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
200 mg56.7 mg
1022
Pizza
(With Meat, Gluten-Free Thick Crust)
200 mg56.7 mg
1023
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
200 mg56.7 mg
1024
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
200 mg56.7 mg
1025
Zone Perfect Classic Crunch Nutrition Bar
200 mg56.7 mg
1026
Fresh Spearmint
199 mg56.4 mg
1027
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
199 mg56.4 mg
1028
White Chocolate
199 mg56.4 mg
1029
White Chocolate
(Candies)
199 mg56.4 mg
1030
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
199 mg56.4 mg
1031
Yogurt
(Plain, Nonfat Milk)
199 mg56.4 mg
1032
Yogurt
(Plain, Skim Milk)
199 mg56.4 mg
1033
Burrito With Beans
(Meatless)
198 mg56.1 mg
1034
Canned Sockeye Salmon
(Total Can Contents)
198 mg56.1 mg
1035
Hamburger Or Hot Dog Roll
(Whole Wheat)
198 mg56.1 mg
1036
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
198 mg56.1 mg
1037
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
198 mg56.1 mg
1038
Pizza
(With Meat, Whole Wheat Thin Crust)
198 mg56.1 mg
1039
Salmon Cake Sandwich
198 mg56.1 mg
1040
Whole Wheat Roll
(Hamburger Bun)
198 mg56.1 mg
1041
Whole Wheat Roll
(Hot Dog Bun)
198 mg56.1 mg
1042
Beef Sandwich
(Not Further Specified)
197 mg55.8 mg
1043
Combos Cheddar Cheese Pretzel Snacks
197 mg55.8 mg
1044
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
197 mg55.8 mg
1045
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
197 mg55.8 mg
1046
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
197 mg55.8 mg
1047
Hard Pretzels
(Filled, Not Further Specified)
197 mg55.8 mg
1048
Lasagna With Meat
(From Restaurant)
197 mg55.8 mg
1049
Lasagna With Meat
(Italian Restaurant)
197 mg55.8 mg
1050
Pretzels
(Cheese-Filled)
197 mg55.8 mg
1051
Raw Green Soybeans
197 mg55.8 mg
1052
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
197 mg55.8 mg
1053
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
197 mg55.8 mg
1054
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
197 mg55.8 mg
1055
Bologna
(Chicken, Pork)
196 mg55.6 mg
1056
Cheese-Filled Pastry
196 mg55.6 mg
1057
Cheeseburger
(1 Large Patty, On White Bun)
196 mg55.6 mg
1058
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
196 mg55.6 mg
1059
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
196 mg55.6 mg
1060
English Muffins
(Mixed-Grain, Includes Granola)
196 mg55.6 mg
1061
Fish Wrap Sandwich
196 mg55.6 mg
1062
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
196 mg55.6 mg
1063
Lean Pockets Ham N Cheddar
196 mg55.6 mg
1064
Lean Pockets Meatballs & Mozzarella
196 mg55.6 mg
1065
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
196 mg55.6 mg
1066
Raisin Bread
196 mg55.6 mg
1067
Salmon Loaf
196 mg55.6 mg
1068
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
196 mg55.6 mg
1069
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
196 mg55.6 mg
1070
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
196 mg55.6 mg
1071
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
196 mg55.6 mg
1072
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
195 mg55.3 mg
1073
Cooked Dandelion Greens
(Made With Unspecified Fat)
195 mg55.3 mg
1074
Fish Sandwich
(Not Further Specified)
195 mg55.3 mg
1075
Fish Sandwich
(With Cheese & Spread, On Bun)
195 mg55.3 mg
1076
Fried Fish Sandwich
(With Cheese, On White Bun)
195 mg55.3 mg
1077
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
195 mg55.3 mg
1078
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
195 mg55.3 mg
1079
Raw California Red Kidney Beans
(Mature Seeds)
195 mg55.3 mg
1080
Scone
(With Fruit)
195 mg55.3 mg
1081
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
194 mg55 mg
1082
Dry Carioca Beans
(0% Moisture)
194 mg55 mg
1083
Uncooked Frozen Rhubarb
194 mg55 mg
1084
Wheat Bun
(As Ingredient In Sandwiches)
194 mg55 mg
1085
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
193 mg54.7 mg
1086
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
193 mg54.7 mg
1087
Dry Medium Red Beans
(0% Moisture)
193 mg54.7 mg
1088
Fruit Waffles
193 mg54.7 mg
1089
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
193 mg54.7 mg
1090
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
193 mg54.7 mg
1091
Pizza
(Cheese, From School Lunch, Thick Crust)
193 mg54.7 mg
1092
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
193 mg54.7 mg
1093
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
193 mg54.7 mg
1094
Sheep Milk
(Fluid)
193 mg54.7 mg
1095
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
193 mg54.7 mg
1096
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
192 mg54.4 mg
1097
Cheese Souffle
192 mg54.4 mg
1098
Dry Great Northern Beans
(0% Moisture)
192 mg54.4 mg
1099
Egg, Cheese, & Bacon On English Muffin
192 mg54.4 mg
1100
Egg, Cheese, & Ham On English Muffin
192 mg54.4 mg
1101
English Muffin
(With Egg, Cheese, & Canadian Bacon)
192 mg54.4 mg
1102
Fiber One Honey Clusters
192 mg54.4 mg
1103
Hershey's Pot Of Gold Almond Bar
(Candies)
192 mg54.4 mg
1104
McDonald's Egg McMuffin
192 mg54.4 mg
1105
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
192 mg54.4 mg
1106
Pizza Hut 14" Cheese Pizza
(Pan Crust)
192 mg54.4 mg
1107
Burrito
(With Meat & Sour Cream)
191 mg54.1 mg
1108
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
191 mg54.1 mg
1109
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
191 mg54.1 mg
1110
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
191 mg54.1 mg
1111
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
191 mg54.1 mg
1112
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
191 mg54.1 mg
1113
Dry Black Beans
(0% Moisture)
191 mg54.1 mg
1114
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
191 mg54.1 mg
1115
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
191 mg54.1 mg
1116
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
191 mg54.1 mg
1117
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
191 mg54.1 mg
1118
Salmon Cake Or Patty
191 mg54.1 mg
1119
Scalloped Potatoes
(Made From Fresh)
191 mg54.1 mg
1120
Scalloped Potatoes
(Not Further Specified)
191 mg54.1 mg
1121
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
190 mg53.9 mg
1122
Chicken Broth Cubes
(Dry)
190 mg53.9 mg
1123
Cooked Fresh Spinach
(With Cheese Sauce)
190 mg53.9 mg
1124
Dried Goji Berries
190 mg53.9 mg
1125
English Muffin
(Cheese)
190 mg53.9 mg
1126
Raw Turnip Greens
190 mg53.9 mg
1127
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
189 mg53.6 mg
1128
Burrito
(With Meat, Beans, & Rice)
189 mg53.6 mg
1129
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
189 mg53.6 mg
1130
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
189 mg53.6 mg
1131
Milk Chocolate
(Candies)
189 mg53.6 mg
1132
Milk Chocolate Candy
(Plain)
189 mg53.6 mg
1133
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
189 mg53.6 mg
1134
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
188 mg53.3 mg
1135
Almond Milk
(Chocolate, Ready-To-Drink)
188 mg53.3 mg
1136
Almond Milk
(Sweetened, Vanilla Flavor, Ready-To-Drink)
188 mg53.3 mg
1137
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
188 mg53.3 mg
1138
Burrito
(With Meat, Beans, & Sour Cream)
188 mg53.3 mg
1139
Chocolate Almond Milk
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
188 mg53.3 mg
1140
Coconut Milk
188 mg53.3 mg
1141
Coconut Milk
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
188 mg53.3 mg
1142
Curd Cheese
(Soybean)
188 mg53.3 mg
1143
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
188 mg53.3 mg
1144
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
188 mg53.3 mg
1145
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
188 mg53.3 mg
1146
Potato Bread
188 mg53.3 mg
1147
Potato Bread
188 mg53.3 mg
1148
Roasted Soy Flour
(Full-Fat)
188 mg53.3 mg
1149
Soybean Curd Cheese
188 mg53.3 mg
1150
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
188 mg53.3 mg
1151
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
188 mg53.3 mg
1152
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
187 mg53 mg
1153
Chicken Broth Or Bouillon
(Dry)
187 mg53 mg
1154
Milk Chocolate
(With Rice Cereal, Candies)
187 mg53 mg
1155
Milk Chocolate Candy
(With Cereal)
187 mg53 mg
1156
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
187 mg53 mg
1157
Raw Dandelion Greens
187 mg53 mg
1158
Raw Dandelion Greens
187 mg53 mg
1159
Raw Poultry
(Mechanically Deboned, From Mature Hens)
187 mg53 mg
1160
White Chocolate
(With Cereal)
187 mg53 mg
1161
White With Whole Wheat Swirl Bread
187 mg53 mg
1162
Burrito
(With Beans & Rice, Meatless)
186 mg52.7 mg
1163
Double Cheeseburger
(2 Medium Patties, On White Bun)
186 mg52.7 mg
1164
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
186 mg52.7 mg
1165
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
186 mg52.7 mg
1166
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
186 mg52.7 mg
1167
Raw French Beans
(Mature Seeds)
186 mg52.7 mg
1168
White Pizza
(Thick Crust)
186 mg52.7 mg
1169
Carrabba's Italian Grill Lasagne
185 mg52.4 mg
1170
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
185 mg52.4 mg
1171
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
185 mg52.4 mg
1172
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
185 mg52.4 mg
1173
Raw Drumstick Leaves
185 mg52.4 mg
1174
Scalloped Potatoes
(From Dry Mix)
185 mg52.4 mg
1175
Brie
(Cheese)
184 mg52.2 mg
1176
Brie
(Cheese)
184 mg52.2 mg
1177
Cheese Sauce
(Ready-To-Serve)
184 mg52.2 mg
1178
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
184 mg52.2 mg
1179
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
184 mg52.2 mg
1180
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
184 mg52.2 mg
1181
Fruit Waffle
(From Fast Food / Restaurant)
184 mg52.2 mg
1182
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
184 mg52.2 mg
1183
Nutmeg
(Ground, Spices)
184 mg52.2 mg
1184
Piki Bread
(Made From Blue Cornmeal, Hopi)
184 mg52.2 mg
1185
Rice Flour Cake
(Without Icing Or Filling)
184 mg52.2 mg
1186
Unsweetened Almond Milk
184 mg52.2 mg
1187
Unsweetened Almond Milk
(Chocolate)
184 mg52.2 mg
1188
Vitasoy USA Nasoya Lite Firm Tofu
184 mg52.2 mg
1189
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
184 mg52.2 mg
1190
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
183 mg51.9 mg
1191
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
183 mg51.9 mg
1192
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
183 mg51.9 mg
1193
Cinnamon Buns
(Frosted, Includes Honey Buns)
183 mg51.9 mg
1194
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
183 mg51.9 mg
1195
Dry Crumbs Bread
(Grated, Plain)
183 mg51.9 mg
1196
Egg, Cheese, & Ham On Biscuit
183 mg51.9 mg
1197
Freeze-Dried Shallots
183 mg51.9 mg
1198
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
183 mg51.9 mg
1199
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
183 mg51.9 mg
1200
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
183 mg51.9 mg
1201
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
183 mg51.9 mg
1202
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
183 mg51.9 mg
1203
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
183 mg51.9 mg
1204
Sweet Roll
(Cinnamon Bun, Frosted)
183 mg51.9 mg
1205
Sweet Roll
(With Fruit, Frosted, Diet)
183 mg51.9 mg
1206
Tres Leches Cake
183 mg51.9 mg
1207
Yogurt
(Not Further Specified)
183 mg51.9 mg
1208
Yogurt
(Plain, Low Fat Milk)
183 mg51.9 mg
1209
Yogurt
(Plain, Low Fat)
183 mg51.9 mg
1210
Yogurt
(Plain, Unspecified Type Of Milk)
183 mg51.9 mg
1211
Yogurt
(Unspecified Type Of Milk Or Flavor)
183 mg51.9 mg
1212
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
182 mg51.6 mg
1213
Dry Crumbs Bread
(Grated, Seasoned)
182 mg51.6 mg
1214
Fiber One Raisin Bran Clusters
182 mg51.6 mg
1215
Scalloped Potatoes
(Ready-To-Heat)
182 mg51.6 mg
1216
Scalloped Potatoes
(With Meat, Made From Fresh)
182 mg51.6 mg
1217
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
182 mg51.6 mg
1218
Honey-Roasted Almonds
181 mg51.3 mg
1219
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
181 mg51.3 mg
1220
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
181 mg51.3 mg
1221
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
181 mg51.3 mg
1222
Pizza
(With Meat, Whole Wheat Thick Crust)
181 mg51.3 mg
1223
Raw Garlic
181 mg51.3 mg
1224
Raw Garlic
181 mg51.3 mg
1225
Tuna Melt Sandwich
181 mg51.3 mg
1226
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
181 mg51.3 mg
1227
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
180 mg51 mg
1228
Cooked Garlic
180 mg51 mg
1229
Dry Flor De Mayo Beans
(0% Moisture)
180 mg51 mg
1230
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
180 mg51 mg
1231
Eggplant Parmesan Casserole
(Regular)
180 mg51 mg
1232
George Weston Bakeries Thomas English Muffins
180 mg51 mg
1233
Gluten Free Roll
180 mg51 mg
1234
Raw Prickly Pears
(Northern Plains Indians)
180 mg51 mg
1235
Schaer Classic White Rolls
(Gluten-Free)
180 mg51 mg
1236
Uncooked Teff
180 mg51 mg
1237
Vitasoy USA Azumaya
(Firm Tofu)
180 mg51 mg
1238
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
180 mg51 mg
1239
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
179 mg50.7 mg
1240
Cheeseburger
(Not Further Specified)
179 mg50.7 mg
1241
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
179 mg50.7 mg
1242
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
179 mg50.7 mg
1243
Cheeseburger
(Single, Large Patty, With Condiments)
179 mg50.7 mg
1244
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
179 mg50.7 mg
1245
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
179 mg50.7 mg
1246
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
179 mg50.7 mg
1247
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
179 mg50.7 mg
1248
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
179 mg50.7 mg
1249
Plain Or Buttermilk Biscuits
(Dry Mix)
179 mg50.7 mg
1250
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
179 mg50.7 mg
1251
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
179 mg50.7 mg
1252
Toasted Whole Wheat Bread
179 mg50.7 mg
1253
Antipasto
(With Ham, Fish, Cheese, Vegetables)
178 mg50.5 mg
1254
Burrito
(With Meat, Beans, Rice, & Sour Cream)
178 mg50.5 mg
1255
Cheeseburger On Bun
(From School)
178 mg50.5 mg
1256
Dried Herring
(Salted)
178 mg50.5 mg
1257
Dry Tan Beans
(0% Moisture)
178 mg50.5 mg
1258
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
178 mg50.5 mg
1259
English Muffin
(Multigrain)
178 mg50.5 mg
1260
English Muffin
(Wheat Bran)
178 mg50.5 mg
1261
English Muffin
(Wheat Or Cracked Wheat)
178 mg50.5 mg
1262
English Muffin
(Whole Grain White)
178 mg50.5 mg
1263
English Muffin
(Whole Wheat)
178 mg50.5 mg
1264
English Muffins
(Wheat)
178 mg50.5 mg
1265
Garlic Roll
178 mg50.5 mg
1266
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
178 mg50.5 mg
1267
McDonald's Double Cheeseburger
178 mg50.5 mg
1268
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
178 mg50.5 mg
1269
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
178 mg50.5 mg
1270
Protein Powder
(Soy Based, Not Further Specified)
178 mg50.5 mg
1271
Scalloped Potatoes
(With Meat, From Dry Mix)
178 mg50.5 mg
1272
Soy Based Protein Powder
178 mg50.5 mg
1273
Soy Protein Isolate
178 mg50.5 mg
1274
Soy Protein Isolate
(Potassium Type)
178 mg50.5 mg
1275
Taquito Or Flauta With Egg
178 mg50.5 mg
1276
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
178 mg50.5 mg
1277
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
178 mg50.5 mg
1278
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
177 mg50.2 mg
1279
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
177 mg50.2 mg
1280
Fresh Basil
177 mg50.2 mg
1281
Fruit Yogurt
(Nonfat Milk)
177 mg50.2 mg
1282
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
177 mg50.2 mg
1283
Pumpkin Pancakes
177 mg50.2 mg
1284
Raw Basil
177 mg50.2 mg
1285
Sweetened Almond Milk
177 mg50.2 mg
1286
Calzone
(With Meat & Cheese)
176 mg49.9 mg
1287
Fenugreek Seed
(Spices)
176 mg49.9 mg
1288
Freeze-Dried Parsley
176 mg49.9 mg
1289
Frozen Meal Cheese Enchilada
176 mg49.9 mg
1290
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
176 mg49.9 mg
1291
Meatball & Spaghetti Sauce Submarine Sandwich
176 mg49.9 mg
1292
Raw Lupins
(Mature Seeds)
176 mg49.9 mg
1293
Silk Banana-Strawberry Soy Yogurt
176 mg49.9 mg
1294
Silk Black Cherry Soy Yogurt
176 mg49.9 mg
1295
Silk Blueberry Soy Yogurt
176 mg49.9 mg
1296
Silk Key Lime Soy Yogurt
176 mg49.9 mg
1297
Silk Peach Soy Yogurt
176 mg49.9 mg
1298
Silk Raspberry Soy Yogurt
176 mg49.9 mg
1299
Silk Strawberry Soy Yogurt
176 mg49.9 mg
1300
Silk Vanilla Soy Yogurt
(Single Serving Size)
176 mg49.9 mg
1301
Submarine Sandwich
(Meatball Marinara On White Bread)
176 mg49.9 mg
1302
Subway Meatball Marinara Sub On White Bread
(No Toppings)
176 mg49.9 mg
1303
Vitasoy USA Azumaya
(Extra Firm Tofu)
176 mg49.9 mg
1304
Wheat Dinner Rolls
176 mg49.9 mg
1305
Wheat Or Cracked Wheat Roll
176 mg49.9 mg
1306
Whole Wheat Roll
176 mg49.9 mg
1307
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
176 mg49.9 mg
1308
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
176 mg49.9 mg
1309
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
175 mg49.6 mg
1310
Cheese-Filled Frankfurter Or Hot Dog
175 mg49.6 mg
1311
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
175 mg49.6 mg
1312
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
175 mg49.6 mg
1313
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
175 mg49.6 mg
1314
Scalloped Potato
(From Fast Food Or Restaurant)
175 mg49.6 mg
1315
Stuffed Shells
(Cheese-Filled, No Sauce)
175 mg49.6 mg
1316
Tuna Salad Sandwich
(With Cheese, On Bun)
175 mg49.6 mg
1317
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
174 mg49.3 mg
1318
Cheeseburger Slider
174 mg49.3 mg
1319
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
174 mg49.3 mg
1320
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
174 mg49.3 mg
1321
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
174 mg49.3 mg
1322
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
174 mg49.3 mg
1323
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
174 mg49.3 mg
1324
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
174 mg49.3 mg
1325
Oatmeal Muffin
174 mg49.3 mg
1326
Scalloped Potatoes
(With Meat, Ready-To-Heat)
174 mg49.3 mg
1327
White Corn Tortilla Chips
(Unsalted)
174 mg49.3 mg
1328
Almond Milk
(Unsweetened, Shelf Stable)
173 mg49 mg
1329
Bologna Sandwich
(With Spread)
173 mg49 mg
1330
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
173 mg49 mg
1331
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
173 mg49 mg
1332
Cooked Or Canned Rhubarb
(In Light Syrup)
173 mg49 mg
1333
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
173 mg49 mg
1334
Familia
173 mg49 mg
1335
Familia
(Cereals Ready-To-Eat)
173 mg49 mg
1336
Macaroni Or Noodles With Cheese
(Whole Grain)
173 mg49 mg
1337
Meat Sandwich
(Not Further Specified)
173 mg49 mg
1338
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
173 mg49 mg
1339
Raw Small White Beans
(Mature Seeds)
173 mg49 mg
1340
Sandwich
(Not Further Specified)
173 mg49 mg
1341
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
173 mg49 mg
1342
Whole Wheat Muffin
173 mg49 mg
1343
Almond Paste
(Marzipan Paste)
172 mg48.8 mg
1344
Almond Paste
(Nuts)
172 mg48.8 mg
1345
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
172 mg48.8 mg
1346
Cheesecake
(Prepared From Mix, No-Bake Type)
172 mg48.8 mg
1347
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
172 mg48.8 mg
1348
Frozen Milk Dessert Bar Or Stick
(With Coconut)
172 mg48.8 mg
1349
Instant Potato Soup
(Dry Mix)
172 mg48.8 mg
1350
McDonald's Sausage McMuffin With Egg
172 mg48.8 mg
1351
Milk Crackers
172 mg48.8 mg
1352
Milk Crackers
172 mg48.8 mg
1353
Nachos
(With Cheese & Sour Cream)
172 mg48.8 mg
1354
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
172 mg48.8 mg
1355
Pudding-Type Cake
(Carrot, Dry Mix)
172 mg48.8 mg
1356
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
171 mg48.5 mg
1357
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
171 mg48.5 mg
1358
Macaroni Or Noodles With Cheese
171 mg48.5 mg
1359
Mackerel Cake Or Patty
171 mg48.5 mg
1360
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
171 mg48.5 mg
1361
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
171 mg48.5 mg
1362
Soy Chips
171 mg48.5 mg
1363
Soy Chips Or Crisps
(Salted)
171 mg48.5 mg
1364
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
171 mg48.5 mg
1365
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
171 mg48.5 mg
1366
Sweetened Almond Milk
(Chocolate)
171 mg48.5 mg
1367
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
171 mg48.5 mg
1368
Yogurt
(Vanilla, Light, Low Fat Milk)
171 mg48.5 mg
1369
Yogurt
(Vanilla, Low Fat Milk)
171 mg48.5 mg
1370
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
171 mg48.5 mg
1371
Yogurt
(Vanilla, Low Fat)
171 mg48.5 mg
1372
Yogurt
(Vanilla, Unspecified Type Of Milk)
171 mg48.5 mg
1373
English Muffin
(With Fruit Other Than Raisins)
170 mg48.2 mg
1374
Gnocchi
(Cheese)
170 mg48.2 mg
1375
Pizza
(Cheese, With Vegetables, Regular Crust)
170 mg48.2 mg
1376
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
170 mg48.2 mg
1377
Pizza With Meat
(Prepared From Frozen, Thin Crust)
170 mg48.2 mg
1378
Sesame Sticks
(Wheat-Based, Salted)
170 mg48.2 mg
1379
Sesame Sticks
(Wheat-Based, Unsalted)
170 mg48.2 mg
1380
Wheat Sandwich Crackers
(With Peanut Butter Filling)
170 mg48.2 mg
1381
Yogurt
(Coconut Milk)
170 mg48.2 mg
1382
Breyers All Natural Light Vanilla Ice Cream
169 mg47.9 mg
1383
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
169 mg47.9 mg
1384
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
169 mg47.9 mg
1385
Chocolate-Covered Espresso Coffee Beans
169 mg47.9 mg
1386
Cooked Frozen Greens
(Made Without Fat)
169 mg47.9 mg
1387
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
169 mg47.9 mg
1388
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
169 mg47.9 mg
1389
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
169 mg47.9 mg
1390
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
169 mg47.9 mg
1391
Indian Buffalo Milk
(Fluid)
169 mg47.9 mg
1392
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
169 mg47.9 mg
1393
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
169 mg47.9 mg
1394
Milk Chocolate Coated Coffee Beans
(Candies)
169 mg47.9 mg
1395
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
169 mg47.9 mg
1396
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
169 mg47.9 mg
1397
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
169 mg47.9 mg
1398
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
169 mg47.9 mg
1399
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
169 mg47.9 mg
1400
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
169 mg47.9 mg
1401
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
169 mg47.9 mg
1402
Whole Wheat Waffles
(Lowfat)
169 mg47.9 mg
1403
Wild Rose Hips
(Northern Plains Indians)
169 mg47.9 mg
1404
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
168 mg47.6 mg
1405
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
168 mg47.6 mg
1406
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
168 mg47.6 mg
1407
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
168 mg47.6 mg
1408
Egg, Cheese, & Sausage On English Muffin
168 mg47.6 mg
1409
English Muffin
(With Egg, Cheese, & Sausage)
168 mg47.6 mg
1410
Ground Turmeric
(Spices)
168 mg47.6 mg
1411
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
168 mg47.6 mg
1412
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
168 mg47.6 mg
1413
Mars Almond Bar
168 mg47.6 mg
1414
Mars Snackfood US Mars Almond Bar
(Candies)
168 mg47.6 mg
1415
Martha White Foods Martha White's Buttermilk Biscuit Mix
(Dry)
168 mg47.6 mg
1416
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
168 mg47.6 mg
1417
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
168 mg47.6 mg
1418
Raw Kelp
(Seaweed)
168 mg47.6 mg
1419
Taquito Or Flauta
(With Egg & Breakfast Meat)
168 mg47.6 mg
1420
Wheat Muffin
168 mg47.6 mg
1421
Whole Grain Muffin
168 mg47.6 mg
1422
Yogurt
(Vanilla, Whole Milk)
168 mg47.6 mg
1423
Crackers
(With Whole Wheat, Standard Snack-Type)
167 mg47.3 mg
1424
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
167 mg47.3 mg
1425
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
167 mg47.3 mg
1426
English Muffin
(With Raisins, Whole Wheat)
167 mg47.3 mg
1427
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
167 mg47.3 mg
1428
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
167 mg47.3 mg
1429
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
167 mg47.3 mg
1430
McDonald's Cheeseburger
167 mg47.3 mg
1431
Truffles
167 mg47.3 mg
1432
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
166 mg47.1 mg
1433
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
166 mg47.1 mg
1434
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
166 mg47.1 mg
1435
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
166 mg47.1 mg
1436
English Muffin
(With Raisins, Wheat Bran)
166 mg47.1 mg
1437
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
166 mg47.1 mg
1438
Papa John's 14n Cheese Pizza
(Original Crust)
166 mg47.1 mg
1439
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
166 mg47.1 mg
1440
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
166 mg47.1 mg
1441
Raw Yellow Beans
(Mature Seeds)
166 mg47.1 mg
1442
Rennin
(Chocolate, Dry Mix, Desserts)
166 mg47.1 mg
1443
Tomato Powder
166 mg47.1 mg
1444
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
165 mg46.8 mg
1445
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
165 mg46.8 mg
1446
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
165 mg46.8 mg
1447
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
165 mg46.8 mg
1448
Pizza
(Cheese, With Fruit, Regular Crust)
165 mg46.8 mg
1449
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
165 mg46.8 mg
1450
Plain Muffin
165 mg46.8 mg
1451
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
165 mg46.8 mg
1452
Silk Plus For Bone Health Soy Milk
165 mg46.8 mg
1453
Spinach Souffle
165 mg46.8 mg
1454
Toasted Wheat Bread
165 mg46.8 mg
1455
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
164 mg46.5 mg
1456
Cooked Cactus
(Made Without Fat)
164 mg46.5 mg
1457
Cooked Frozen Greens
(Made With Butter)
164 mg46.5 mg
1458
Cooked Frozen Greens
(Made With Oil)
164 mg46.5 mg
1459
Cooked Frozen Greens
(Made With Unspecified Fat)
164 mg46.5 mg
1460
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
164 mg46.5 mg
1461
Cooked Nopales
(Without Salt)
164 mg46.5 mg
1462
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
164 mg46.5 mg
1463
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
164 mg46.5 mg
1464
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
164 mg46.5 mg
1465
Eggplant
(With Cheese & Tomato Sauce)
164 mg46.5 mg
1466
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
164 mg46.5 mg
1467
Non-Dairy Milk
(Not Further Specified)
164 mg46.5 mg
1468
Raw Cactus
164 mg46.5 mg
1469
Raw Nopales
164 mg46.5 mg
1470
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
164 mg46.5 mg
1471
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
164 mg46.5 mg
1472
Cooked Turkey Bacon
163 mg46.2 mg
1473
Crumpet
163 mg46.2 mg
1474
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
163 mg46.2 mg
1475
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
163 mg46.2 mg
1476
English Muffin
163 mg46.2 mg
1477
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
163 mg46.2 mg
1478
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
163 mg46.2 mg
1479
Fruit Yogurt
(Low Fat Milk)
163 mg46.2 mg
1480
Fruit Yogurt
(Unspecified Type Of Milk)
163 mg46.2 mg
1481
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
163 mg46.2 mg
1482
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
163 mg46.2 mg
1483
Lotus Seeds
(Dried, Seeds)
163 mg46.2 mg
1484
Microwaved Turkey Bacon
163 mg46.2 mg
1485
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
163 mg46.2 mg
1486
Pancakes
(With Fruit)
163 mg46.2 mg
1487
Rye Bread
(Reduced Calorie And/Or High Fiber)
163 mg46.2 mg
1488
Spanakopitta
163 mg46.2 mg
1489
Wheat Bread
(Reduced-Calorie)
163 mg46.2 mg
1490
Whole Wheat Bread
163 mg46.2 mg
1491
Whole Wheat Or Whole Grain Waffles
163 mg46.2 mg
1492
Whole-Wheat Bread
(Commercially Prepared)
163 mg46.2 mg
1493
Beer Cheese Soup
(Made With Milk)
162 mg45.9 mg
1494
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
162 mg45.9 mg
1495
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
162 mg45.9 mg
1496
Chocolate Muffin
162 mg45.9 mg
1497
Fudgesicle
(Light Ice Cream)
162 mg45.9 mg
1498
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
162 mg45.9 mg
1499
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
162 mg45.9 mg
1500
Nut Bread
162 mg45.9 mg
1501
Raw Lamb
(Variety Meats & By-Products, Mechanically Separated)
162 mg45.9 mg
1502
Uncooked Dried Figs
162 mg45.9 mg
1503
Uncooked Dried Figs
162 mg45.9 mg
1504
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
161 mg45.6 mg
1505
Dry Pinto Beans
(0% Moisture)
161 mg45.6 mg
1506
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
161 mg45.6 mg
1507
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
161 mg45.6 mg
1508
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
161 mg45.6 mg
1509
Fish Herring Eggs On Giant Kelp
(Pacific, Alaska Native)
161 mg45.6 mg
1510
Kraft Breakstone's Reduced Fat Sour Cream
161 mg45.6 mg
1511
Pizza
(Cheese, With Vegetables, Thick Crust)
161 mg45.6 mg
1512
Pizza
(With Meat & Vegetables, Thick Crust)
161 mg45.6 mg
1513
Raw Orange Peel
161 mg45.6 mg
1514
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
161 mg45.6 mg
1515
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
161 mg45.6 mg
1516
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
161 mg45.6 mg
1517
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
161 mg45.6 mg
1518
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
161 mg45.6 mg
1519
Vanilla Ice Cream
(Light)
161 mg45.6 mg
1520
Wheat Bread
(As Ingredient In Sandwiches)
161 mg45.6 mg
1521
Atlantic Cod
(Dried & Salted Fish)
160 mg45.4 mg
1522
Baked Taco Shells
(Without Added Salt)
160 mg45.4 mg
1523
Brazil Nuts
160 mg45.4 mg
1524
Brazilnuts
(Dried, Unblanched, Nuts)
160 mg45.4 mg
1525
Breyers All Natural Light Mint Chocolate Chip Ice Cream
160 mg45.4 mg
1526
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
160 mg45.4 mg
1527
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
160 mg45.4 mg
1528
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
160 mg45.4 mg
1529
Cornmeal Mush
(Made With Milk)
160 mg45.4 mg
1530
Dried Cod
(Salted)
160 mg45.4 mg
1531
Dried Fish
(Unspecified Type)
160 mg45.4 mg
1532
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
160 mg45.4 mg
1533
Mars Snackfood US Dove Milk Chocolate
(Candies)
160 mg45.4 mg
1534
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
160 mg45.4 mg
1535
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
160 mg45.4 mg
1536
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
160 mg45.4 mg
1537
Raw Arugula
160 mg45.4 mg
1538
Raw Arugula Lettuce
160 mg45.4 mg
1539
Raw Black Turtle Beans
(Mature Seeds)
160 mg45.4 mg
1540
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
159 mg45.1 mg
1541
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
159 mg45.1 mg
1542
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
159 mg45.1 mg
1543
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
159 mg45.1 mg
1544
Cooked Cactus
(Made With Butter)
159 mg45.1 mg
1545
Cooked Cactus
(Made With Margarine)
159 mg45.1 mg
1546
Cooked Cactus
(Made With Unspecified Fat)
159 mg45.1 mg
1547
Cooked Cactus
(Unspecified If Cooking Fat Added)
159 mg45.1 mg
1548
Dried Cloud Ear Fungus
159 mg45.1 mg
1549
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
159 mg45.1 mg
1550
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
159 mg45.1 mg
1551
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
159 mg45.1 mg
1552
Frozen Chocolate Yogurt
(Nonfat Milk)
159 mg45.1 mg
1553
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
159 mg45.1 mg
1554
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
159 mg45.1 mg
1555
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
159 mg45.1 mg
1556
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
159 mg45.1 mg
1557
Ice Creams Chocolate
(Light)
159 mg45.1 mg
1558
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
159 mg45.1 mg
1559
Malted Milk
(Made With Milk, Chocolate)
159 mg45.1 mg
1560
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
159 mg45.1 mg
1561
Pancakes With Fruit
(From Fast Food / Restaurant)
159 mg45.1 mg
1562
Pizza
(Cheese, With Fruit, Thick Crust)
159 mg45.1 mg
1563
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
159 mg45.1 mg
1564
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
159 mg45.1 mg
1565
Sesame Flour
(High-Fat, Seeds)
159 mg45.1 mg
1566
Soft Serve Ice Cream
(Chocolate)
159 mg45.1 mg
1567
Tortilla Chips
(Light, Baked With Less Oil)
159 mg45.1 mg
1568
Tortilla Chips
(Low Fat, Baked Without Fat)
159 mg45.1 mg
1569
Tortilla Chips
(Low Fat, Unsalted)
159 mg45.1 mg
1570
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
159 mg45.1 mg
1571
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
159 mg45.1 mg
1572
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
159 mg45.1 mg
1573
Uncooked Amaranth Grain
159 mg45.1 mg
1574
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
158 mg44.8 mg
1575
Boiled Mustard Spinach
(Tendergreen, With Salt, Drained)
158 mg44.8 mg
1576
Boiled Mustard Spinach
(Tendergreen, Without Salt, Drained)
158 mg44.8 mg
1577
Breyers All Natural Light French Chocolate Ice Cream
158 mg44.8 mg
1578
Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream
158 mg44.8 mg
1579
Cooked Cactus
(Made With Oil)
158 mg44.8 mg
1580
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
158 mg44.8 mg
1581
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
158 mg44.8 mg
1582
Cornmeal Waffles
158 mg44.8 mg
1583
Dry Brown Beans
(0% Moisture)
158 mg44.8 mg
1584
Krackel Chocolate Bar
(Candies)
158 mg44.8 mg
1585
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
158 mg44.8 mg
1586
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
158 mg44.8 mg
1587
Tortilla Chips
(Flavored, Reduced Fat)
158 mg44.8 mg
1588
Tortilla Chips
(Plain, Reduced Fat)
158 mg44.8 mg
1589
Whole Wheat Pancakes
(Dry Mix, Incomplete)
158 mg44.8 mg
1590
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
157 mg44.5 mg
1591
Buttermilk Pancakes
(Prepared From Recipe)
157 mg44.5 mg
1592
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
157 mg44.5 mg
1593
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
157 mg44.5 mg
1594
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
157 mg44.5 mg
1595
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
157 mg44.5 mg
1596
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
157 mg44.5 mg
1597
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
157 mg44.5 mg
1598
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
157 mg44.5 mg
1599
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
157 mg44.5 mg
1600
Soft Serve
(Unspecified Flavor, Light Ice Cream)
157 mg44.5 mg
1601
Taco Shell
(Flour)
157 mg44.5 mg
1602
Truffles
(Prepared-From-Recipe, Candies)
157 mg44.5 mg
1603
Vanilla Soft-Serve Ice Cream
(Light)
157 mg44.5 mg
1604
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
157 mg44.5 mg
1605
Chicken
(Frankfurter Or Hot Dog)
156 mg44.2 mg
1606
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
156 mg44.2 mg
1607
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
156 mg44.2 mg
1608
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
156 mg44.2 mg
1609
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
156 mg44.2 mg
1610
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
156 mg44.2 mg
1611
Frozen Chocolate Yogurt
(Lowfat Milk)
156 mg44.2 mg
1612
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
156 mg44.2 mg
1613
Ice Cream Cone
(Soft Serve, Vanilla)
156 mg44.2 mg
1614
Taco Burger
(On Bun)
156 mg44.2 mg
1615
Tuna Salad Wrap Sandwich
156 mg44.2 mg
1616
Turkey Frankfurter or Hot Dog
156 mg44.2 mg
1617
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
156 mg44.2 mg
1618
Breyers All Natural Light French Vanilla Ice Cream
155 mg43.9 mg
1619
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
155 mg43.9 mg
1620
Double Cheeseburger
(2 Large Patties, On White Bun)
155 mg43.9 mg
1621
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
155 mg43.9 mg
1622
Double Cheeseburger
(From Fast Food, 2 Large Patties)
155 mg43.9 mg
1623
Dried Chum Salmon
(Fish, Alaska Native)
155 mg43.9 mg
1624
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
155 mg43.9 mg
1625
French Toast
(Plain, From Fast Food / Restaurant)
155 mg43.9 mg
1626
M&M's Almond Chocolate Candies
155 mg43.9 mg
1627
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
155 mg43.9 mg
1628
Peanut Butter Sandwich
155 mg43.9 mg
1629
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
155 mg43.9 mg
1630
Pepperoni Pizza
(From School Lunch, Thick Crust)
155 mg43.9 mg
1631
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
155 mg43.9 mg
1632
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
155 mg43.9 mg
1633
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
155 mg43.9 mg
1634
Shortcake
(With Fruit, Biscuit Type)
155 mg43.9 mg
1635
Tortilla Chips
(Taco-Flavor)
155 mg43.9 mg
1636
Yellow Cake
(Light, Dry Mix)
155 mg43.9 mg
1637
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
154 mg43.7 mg
1638
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
154 mg43.7 mg
1639
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
154 mg43.7 mg
1640
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
154 mg43.7 mg
1641
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
154 mg43.7 mg
1642
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
154 mg43.7 mg
1643
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
154 mg43.7 mg
1644
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
154 mg43.7 mg
1645
Fat Free Ice Cream
(Chocolate)
154 mg43.7 mg
1646
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
154 mg43.7 mg
1647
Ice Cream Cone
(Soft Serve, Chocolate)
154 mg43.7 mg
1648
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
154 mg43.7 mg
1649
Nabisco Nabisco Ritz Crackers
154 mg43.7 mg
1650
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
154 mg43.7 mg
1651
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
154 mg43.7 mg
1652
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
154 mg43.7 mg
1653
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
154 mg43.7 mg
1654
Yogurt Covered Peanuts
154 mg43.7 mg
1655
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
153 mg43.4 mg
1656
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
153 mg43.4 mg
1657
Boiled Frozen Spinach
(With Salt, Drained, Chopped Or Leaf)
153 mg43.4 mg
1658
Boiled Frozen Spinach
(Without Salt, Drained, Chopped Or Leaf)
153 mg43.4 mg
1659
Cheese Strudel
153 mg43.4 mg
1660
Cooked Frozen Spinach
(Made Without Fat)
153 mg43.4 mg
1661
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
153 mg43.4 mg
1662
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
153 mg43.4 mg
1663
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
153 mg43.4 mg
1664
English Muffin
(With Raisins)
153 mg43.4 mg
1665
French Toast
(Plain, Reduced Fat)
153 mg43.4 mg
1666
Malted Milk
(Made With Milk, Natural Flavor)
153 mg43.4 mg
1667
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
153 mg43.4 mg
1668
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
153 mg43.4 mg
1669
Pizza With Extra Meat
(Regular Crust)
153 mg43.4 mg
1670
Pizza With Extra Meat
(Unspecified Type Of Crust)
153 mg43.4 mg
1671
Sesame Meal
(Partially Defatted, Seeds)
153 mg43.4 mg
1672
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
153 mg43.4 mg
1673
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
153 mg43.4 mg
1674
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
153 mg43.4 mg
1675
Whole Grain Waffle
(From Fast Food / Restaurant)
153 mg43.4 mg
1676
Boiled Frozen Turnip Greens
(With Salt, Drained)
152 mg43.1 mg
1677
Boiled Frozen Turnip Greens
(Without Salt, Drained)
152 mg43.1 mg
1678
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
152 mg43.1 mg
1679
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
152 mg43.1 mg
1680
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
152 mg43.1 mg
1681
Cooked Frozen Turnip Greens
(Made Without Fat)
152 mg43.1 mg
1682
Cooked Spinach
(Unspecified Form, Made Without Fat)
152 mg43.1 mg
1683
Dry Cranberry Beans
(0% Moisture)
152 mg43.1 mg
1684
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
152 mg43.1 mg
1685
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
152 mg43.1 mg
1686
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
152 mg43.1 mg
1687
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
152 mg43.1 mg
1688
Fruit Yogurt
(Low Fat Milk, Light)
152 mg43.1 mg
1689
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
152 mg43.1 mg
1690
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
152 mg43.1 mg
1691
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
152 mg43.1 mg
1692
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
152 mg43.1 mg
1693
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
152 mg43.1 mg
1694
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
152 mg43.1 mg
1695
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
152 mg43.1 mg
1696
Papa John's 14n Pepperoni Pizza
(Original Crust)
152 mg43.1 mg
1697
Pizza
(With Meat & Fruit, Regular Crust)
152 mg43.1 mg
1698
Pizza
(With Meat & Fruit, Thick Crust)
152 mg43.1 mg
1699
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
152 mg43.1 mg
1700
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
152 mg43.1 mg
1701
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
152 mg43.1 mg
1702
Toasted Gluten Free Bread
152 mg43.1 mg
1703
Toasted Rice Bread
152 mg43.1 mg
1704
Turnover
(Meat- & Cheese-Filled, No Gravy)
152 mg43.1 mg
1705
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
152 mg43.1 mg
1706
Yogurt
(Fruit Variety, Nonfat)
152 mg43.1 mg
1707
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
152 mg43.1 mg
1708
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
152 mg43.1 mg
1709
Boiled Drumstick Leaves
(With Salt, Drained)
151 mg42.8 mg
1710
Boiled Drumstick Leaves
(Without Salt, Drained)
151 mg42.8 mg
1711
Breyers French Vanilla Ice Cream
(No Sugar Added)
151 mg42.8 mg
1712
Cheese Crackers
(Low Sodium)
151 mg42.8 mg
1713
Cheese Crackers
(Reduced Sodium)
151 mg42.8 mg
1714
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
151 mg42.8 mg
1715
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
151 mg42.8 mg
1716
Cooked Chicken Patty With Cheese
(Breaded)
151 mg42.8 mg
1717
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
151 mg42.8 mg
1718
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
151 mg42.8 mg
1719
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
151 mg42.8 mg
1720
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
151 mg42.8 mg
1721
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
151 mg42.8 mg
1722
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
151 mg42.8 mg
1723
Ravani Cake
(Made With Farina)
151 mg42.8 mg
1724
3 Musketeers Truffle Crisp Bar
150 mg42.5 mg
1725
Baked Frozen Vegetable Lasagna
150 mg42.5 mg
1726
Boiled Frozen Kale
(With Salt, Drained)
150 mg42.5 mg
1727
Boiled Frozen Kale
(Without Salt, Drained)
150 mg42.5 mg
1728
Boiled Kale
(With Salt, Drained)
150 mg42.5 mg
1729
Boiled Kale
(Without Salt, Drained)
150 mg42.5 mg
1730
Caramel Candy
(Chocolate Covered)
150 mg42.5 mg
1731
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
150 mg42.5 mg
1732
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
150 mg42.5 mg
1733
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
150 mg42.5 mg
1734
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
150 mg42.5 mg
1735
Cooked Frozen Kale
(Made Without Fat)
150 mg42.5 mg
1736
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
150 mg42.5 mg
1737
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
150 mg42.5 mg
1738
Double Cheeseburger
(Regular Patty, With Condiments)
150 mg42.5 mg
1739
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
150 mg42.5 mg
1740
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
150 mg42.5 mg
1741
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
150 mg42.5 mg
1742
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
150 mg42.5 mg
1743
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
150 mg42.5 mg
1744
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
150 mg42.5 mg
1745
Dry Gravy
(Unspecified Type)
150 mg42.5 mg
1746
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
150 mg42.5 mg
1747
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
150 mg42.5 mg
1748
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
150 mg42.5 mg
1749
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
150 mg42.5 mg
1750
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
150 mg42.5 mg
1751
Pizza With Meat
(Prepared From Frozen, Thick Crust)
150 mg42.5 mg
1752
Raw Mothbeans
(Mature Seeds)
150 mg42.5 mg
1753
Raw Wakame
(Seaweed)
150 mg42.5 mg
1754
Sesame Flour
(Partially Defatted, Seeds)
150 mg42.5 mg
1755
Sorghum
(Syrups)
150 mg42.5 mg
1756
Sorghum Syrup
150 mg42.5 mg
1757
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
150 mg42.5 mg
1758
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
150 mg42.5 mg
1759
Chocolate Cake
(With Icing, Diet)
149 mg42.2 mg
1760
Cooked Frozen Spinach
(Made With Butter)
149 mg42.2 mg
1761
Cooked Frozen Spinach
(Made With Margarine)
149 mg42.2 mg
1762
Cooked Frozen Spinach
(Made With Unspecified Fat)
149 mg42.2 mg
1763
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
149 mg42.2 mg
1764
Cooked Spinach
(Unspecified Form, Made With Butter)
149 mg42.2 mg
1765
Cooked Spinach
(Unspecified Form, Made With Margarine)
149 mg42.2 mg
1766
Cooked Spinach
(Unspecified Form, Made With Oil)
149 mg42.2 mg
1767
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
149 mg42.2 mg
1768
Cooked Tahitian Taro
(With Salt)
149 mg42.2 mg
1769
Cooked Tahitian Taro
(Without Salt)
149 mg42.2 mg
1770
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
149 mg42.2 mg
1771
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
149 mg42.2 mg
1772
Dry Small Red Beans
(0% Moisture)
149 mg42.2 mg
1773
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
149 mg42.2 mg
1774
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
149 mg42.2 mg
1775
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
149 mg42.2 mg
1776
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
149 mg42.2 mg
1777
Fat Free Ice Cream
(Flavors Other Than Chocolate)
149 mg42.2 mg
1778
Fat Free Ice Cream
(Unspecified Flavor)
149 mg42.2 mg
1779
Hazelnuts Or Filberts
(Blanched, Nuts)
149 mg42.2 mg
1780
House Foods Premium Firm Tofu
149 mg42.2 mg
1781
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
149 mg42.2 mg
1782
Sesame Flour
(Low-Fat, Seeds)
149 mg42.2 mg
1783
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
149 mg42.2 mg
1784
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
149 mg42.2 mg
1785
Toffee
(With Nuts, Chocolate-Coated)
149 mg42.2 mg
1786
Vanilla Ice Cream
(Fat Free)
149 mg42.2 mg
1787
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
148 mg42 mg
1788
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
148 mg42 mg
1789
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
148 mg42 mg
1790
Cheese Spread
(Cream Cheese, Light Or Lite)
148 mg42 mg
1791
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
148 mg42 mg
1792
Cooked Frozen Spinach
(Made With Oil)
148 mg42 mg
1793
Cooked Frozen Turnip Greens
(Made With Butter)
148 mg42 mg
1794
Cooked Frozen Turnip Greens
(Made With Margarine)
148 mg42 mg
1795
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
148 mg42 mg
1796
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
148 mg42 mg
1797
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
148 mg42 mg
1798
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
148 mg42 mg
1799
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
148 mg42 mg
1800
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
148 mg42 mg
1801
Cream Cheese
(Light Or Lite)
148 mg42 mg
1802
Cream Cheese
(Low Fat)
148 mg42 mg
1803
Dried Sardines
148 mg42 mg
1804
Dry Red Beans
(0% Moisture)
148 mg42 mg
1805
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
148 mg42 mg
1806
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
148 mg42 mg
1807
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
148 mg42 mg
1808
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
148 mg42 mg
1809
Light Ice Cream
(Flavors Other Than Chocolate)
148 mg42 mg
1810
Light Ice Cream
(Unspecified Flavor)
148 mg42 mg
1811
Pepper
(Red Or Cayenne, Spices)
148 mg42 mg
1812
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
148 mg42 mg
1813
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
148 mg42 mg
1814
Popcorn Chips
(Other Flavors)
148 mg42 mg
1815
Popcorn Chips
(Plain)
148 mg42 mg
1816
Tortilla Chips
(Popped)
148 mg42 mg
1817
Turkey Frankfurter
148 mg42 mg
1818
Alpen
147 mg41.7 mg
1819
Alpen
(Cereals Ready-To-Eat)
147 mg41.7 mg
1820
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
147 mg41.7 mg
1821
Chocolate
(Soft-Serve, Frozen Yogurts)
147 mg41.7 mg
1822
Cooked Frozen Turnip Greens
(Made With Oil)
147 mg41.7 mg
1823
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
147 mg41.7 mg
1824
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
147 mg41.7 mg
1825
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
147 mg41.7 mg
1826
Light Ice Cream Cone
(Flavors Other Than Chocolate)
147 mg41.7 mg
1827
Light Ice Cream Cone
(Not Further Specified)
147 mg41.7 mg
1828
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
147 mg41.7 mg
1829
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
147 mg41.7 mg
1830
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
147 mg41.7 mg
1831
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
147 mg41.7 mg
1832
Raw European Anchovy
(Fish)
147 mg41.7 mg
1833
Raw Navy Beans
(Mature Seeds)
147 mg41.7 mg
1834
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
147 mg41.7 mg
1835
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
147 mg41.7 mg
1836
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
147 mg41.7 mg
1837
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
147 mg41.7 mg
1838
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
146 mg41.4 mg
1839
Chicken Gravy
(Dry)
146 mg41.4 mg
1840
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
146 mg41.4 mg
1841
Chocolate Chip Muffin
146 mg41.4 mg
1842
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
146 mg41.4 mg
1843
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
146 mg41.4 mg
1844
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
146 mg41.4 mg
1845
Cooked Frozen Kale
(Made With Unspecified Fat)
146 mg41.4 mg
1846
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
146 mg41.4 mg
1847
Croissant
(With Egg, Cheese, & Bacon)
146 mg41.4 mg
1848
Croissant Sandwich
(With Bacon, Egg, & Cheese)
146 mg41.4 mg
1849
Egg Custards
(Dry Mix, Prepared With 2% Milk)
146 mg41.4 mg
1850
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
146 mg41.4 mg
1851
French Toast
(Not Further Specified)
146 mg41.4 mg
1852
French Toast
(Plain)
146 mg41.4 mg
1853
Fruit Bread
146 mg41.4 mg
1854
Grapefruit Juice
(With Added Calcium, Pink Or Red)
146 mg41.4 mg
1855
Grapefruit Juice
(With Calcium Added, 100%)
146 mg41.4 mg
1856
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
146 mg41.4 mg
1857
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
146 mg41.4 mg
1858
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
146 mg41.4 mg
1859
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
146 mg41.4 mg
1860
Pizza With Extra Meat
(Thick Crust)
146 mg41.4 mg
1861
Thick Vanilla Milk Shakes
146 mg41.4 mg
1862
Tortilla
(Flour, Wheat)
146 mg41.4 mg
1863
Turkey Gravy
(Dry)
146 mg41.4 mg
1864
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
146 mg41.4 mg
1865
Yellow Cake
(Prepared From Recipe Without Frosting)
146 mg41.4 mg
1866
Boiled Green Soybeans
(With Salt, Drained)
145 mg41.1 mg
1867
Boiled Green Soybeans
(Without Salt, Drained)
145 mg41.1 mg
1868
Canned Shrimp
145 mg41.1 mg
1869
Canned Shrimp
(Mixed Species, Crustaceans)
145 mg41.1 mg
1870
Cheese Sauce
(For Use With Vegetables)
145 mg41.1 mg
1871
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
145 mg41.1 mg
1872
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
145 mg41.1 mg
1873
Chimichanga
(With Meat & Sour Cream)
145 mg41.1 mg
1874
Cooked Frozen Rhubarb
(With Sugar)
145 mg41.1 mg
1875
Cooked Or Canned Rhubarb
(In Heavy Syrup)
145 mg41.1 mg
1876
Cracker Barrel Macaroni N' Cheese
145 mg41.1 mg
1877
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
145 mg41.1 mg
1878
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
145 mg41.1 mg
1879
Fried Dumpling
(Puerto Rican Style)
145 mg41.1 mg
1880
Fried Pastry
(Mainly Flour & Water)
145 mg41.1 mg
1881
Frozen Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
145 mg41.1 mg
1882
Frozen Rhubarb
(With Sugar)
145 mg41.1 mg
1883
Italian Pastry
(With Cheese)
145 mg41.1 mg
1884
Pilinuts
(Dried, Nuts)
145 mg41.1 mg
1885
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
145 mg41.1 mg
1886
Rolo
145 mg41.1 mg
1887
Rolo Caramels In Milk Chocolate
(Candies)
145 mg41.1 mg
1888
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
145 mg41.1 mg
1889
Stuffed Mushrooms
145 mg41.1 mg
1890
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
145 mg41.1 mg
1891
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
144 mg40.8 mg
1892
Egg Casserole
(With Bread, Cheese, Milk & Meat)
144 mg40.8 mg
1893
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
144 mg40.8 mg
1894
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
144 mg40.8 mg
1895
Hamburger Or Hot Dog Roll
(Plain)
144 mg40.8 mg
1896
McDonald's Quarter Pounder With Cheese
144 mg40.8 mg
1897
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
144 mg40.8 mg
1898
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
144 mg40.8 mg
1899
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
144 mg40.8 mg
1900
Roll
(Unspecified Major Flour)
144 mg40.8 mg
1901
Silk Plus Omega-3 DHA Soy Milk
144 mg40.8 mg
1902
Silk Very Vanilla Soy Milk
144 mg40.8 mg
1903
White Roll
(Hamburger Bun)
144 mg40.8 mg
1904
White Roll
(Hoagie, Submarine)
144 mg40.8 mg
1905
White Roll
(Hot Dog Bun)
144 mg40.8 mg
1906
White Roll
(Soft)
144 mg40.8 mg
1907
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
143 mg40.5 mg
1908
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
143 mg40.5 mg
1909
Buttermilk
(Fluid, Cultured, Reduced Fat)
143 mg40.5 mg
1910
Buttermilk
(Reduced Fat, 2%)
143 mg40.5 mg
1911
Chocolate Milk
(Made From Dry Mix With Whole Milk)
143 mg40.5 mg
1912
Double Cheeseburger
(2 Small Patties, On White Bun)
143 mg40.5 mg
1913
Dry Onion Soup Mix
143 mg40.5 mg
1914
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
143 mg40.5 mg
1915
Frozen Yogurt
(Soft Serve, Chocolate)
143 mg40.5 mg
1916
Frozen Yogurt
(Soft Serve, Vanilla)
143 mg40.5 mg
1917
Grilled Or Broiled Papad
(Indian Appetizer)
143 mg40.5 mg
1918
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
143 mg40.5 mg
1919
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
143 mg40.5 mg
1920
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
143 mg40.5 mg
1921
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
143 mg40.5 mg
1922
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
143 mg40.5 mg
1923
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
143 mg40.5 mg
1924
Papad
143 mg40.5 mg
1925
Pizza
(With Beans & Vegetables, Thick Crust)
143 mg40.5 mg
1926
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
143 mg40.5 mg
1927
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
143 mg40.5 mg
1928
Raw Kidney Beans
(All Types, Mature Seeds)
143 mg40.5 mg
1929
Vanilla
(Soft-Serve, Frozen Yogurts)
143 mg40.5 mg
1930
Waffle
(From School, Not Further Specified)
143 mg40.5 mg
1931
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
143 mg40.5 mg
1932
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
143 mg40.5 mg
1933
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
143 mg40.5 mg
1934
Yogurt
(Vanilla, Light, Nonfat Milk)
143 mg40.5 mg
1935
Biscuit
(With Ham)
142 mg40.3 mg
1936
Boiled Winged Beans
(Mature Seeds, With Salt)
142 mg40.3 mg
1937
Boiled Winged Beans
(Mature Seeds, Without Salt)
142 mg40.3 mg
1938
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
142 mg40.3 mg
1939
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
142 mg40.3 mg
1940
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
142 mg40.3 mg
1941
Chocolate Ice Cream
(Rich)
142 mg40.3 mg
1942
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
142 mg40.3 mg
1943
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
142 mg40.3 mg
1944
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
142 mg40.3 mg
1945
Gelato
(Chocolate)
142 mg40.3 mg
1946
Ham On Biscuit
142 mg40.3 mg
1947
Ice Cream
(Rich, Chocolate)
142 mg40.3 mg
1948
Klondike Slim-A-Bear Vanilla Sandwich
(Frozen Novelties)
142 mg40.3 mg
1949
Layer Dip
142 mg40.3 mg
1950
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
142 mg40.3 mg
1951
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
142 mg40.3 mg
1952
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
142 mg40.3 mg
1953
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
142 mg40.3 mg
1954
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
142 mg40.3 mg
1955
Vital Wheat Gluten
142 mg40.3 mg
1956
Whole Milk
(Dry, Reconstituted)
142 mg40.3 mg
1957
Whole Wheat Pancakes
(Reduced Fat)
142 mg40.3 mg
1958
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
141 mg40 mg
1959
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
141 mg40 mg
1960
Boiled Collards
(With Salt, Drained)
141 mg40 mg
1961
Boiled Collards
(Without Salt, Drained)
141 mg40 mg
1962
Carrot Muffin
141 mg40 mg
1963
Chocolate Candy
(With Fondant & Caramel)
141 mg40 mg
1964
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
141 mg40 mg
1965
Coated Hard Pretzels
(Not Further Specified)
141 mg40 mg
1966
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
141 mg40 mg
1967
Cuban Sandwich
(With Spread, Sandwich Cubano)
141 mg40 mg
1968
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
141 mg40 mg
1969
Dry-Heated Walleye Pike
(Fish)
141 mg40 mg
1970
Dumpling
(Plain)
141 mg40 mg
1971
Fried White Potato Skins
(With Adhering Flesh)
141 mg40 mg
1972
Frozen Fruit Juice Bar With Cream
141 mg40 mg
1973
Hard Pretzel
(Chocolate-Coated)
141 mg40 mg
1974
Instant Beef Gravy
(Dry)
141 mg40 mg
1975
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
141 mg40 mg
1976
Instant Coffee
(Not Reconstituted)
141 mg40 mg
1977
Instant Coffee
(Regular, Half The Caffeine)
141 mg40 mg
1978
Instant Coffee
(Regular, Powder)
141 mg40 mg
1979
Juice With Cream
(Juice Type, Frozen Novelties)
141 mg40 mg
1980
Kraft Breakstone's Free Fat Free Sour Cream
141 mg40 mg
1981
Mars Snackfood US Milky Way Caramels
(Candies, Milk Chocolate Covered)
141 mg40 mg
1982
Nachos
(With Meat & Cheese)
141 mg40 mg
1983
Potato Skins
(Not Further Specified)
141 mg40 mg
1984
Pretzel
(Hard Chocolate Coated, Snack)
141 mg40 mg
1985
Salami Sandwich
(With Spread)
141 mg40 mg
1986
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
141 mg40 mg
1987
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
141 mg40 mg
1988
Sour Cream
(Light)
141 mg40 mg
1989
Sour Cream
(Light)
141 mg40 mg
1990
Sour Cream
(Reduced Fat)
141 mg40 mg
1991
Sour Cream
(Reduced Fat)
141 mg40 mg
1992
Angelfood Cake
(Commercially Prepared)
140 mg39.7 mg
1993
Au Jus Gravy
(Dry)
140 mg39.7 mg
1994
Boiled Dandelion Greens
(With Salt, Drained)
140 mg39.7 mg
1995
Boiled Dandelion Greens
(Without Salt, Drained)
140 mg39.7 mg
1996
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
140 mg39.7 mg
1997
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
140 mg39.7 mg
1998
Cooked Collards
(Made Without Fat, Unspecified Form)
140 mg39.7 mg
1999
Cooked Frozen Greens
(Made With Margarine)
140 mg39.7 mg
2000
Dry Roasted Soybeans
(Mature Seeds)
140 mg39.7 mg
fig 2. Foods with calcium 1001 to 2000

List of foods (2001 - 3000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
2001
English Muffins
(Whole Grain White)
140 mg39.7 mg
2002
French Toast
(Plain, Made From Frozen)
140 mg39.7 mg
2003
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
140 mg39.7 mg
2004
Goat Cheese
(Soft Type)
140 mg39.7 mg
2005
Instant Coffee
(Decaffeinated, Not Reconstituted)
140 mg39.7 mg
2006
Instant Coffee
(Decaffeinated, Powder)
140 mg39.7 mg
2007
Light Ice Cream
(Chocolate)
140 mg39.7 mg
2008
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
140 mg39.7 mg
2009
Peanut Flour
(Defatted)
140 mg39.7 mg
2010
Raw Sheefish
(Fish, Alaska Native)
140 mg39.7 mg
2011
Soy Milk
(All Flavors, Enhanced)
140 mg39.7 mg
2012
Toffee
(Plain)
140 mg39.7 mg
2013
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
140 mg39.7 mg
2014
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
139 mg39.4 mg
2015
Cheese-Filled Manicotti
(With Meat Sauce)
139 mg39.4 mg
2016
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
139 mg39.4 mg
2017
Chicken Enchilada
(Diet Frozen Meal)
139 mg39.4 mg
2018
Cooked Dandelion Greens
(Made Without Fat)
139 mg39.4 mg
2019
Creamed Spinach
(Made From Frozen)
139 mg39.4 mg
2020
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
139 mg39.4 mg
2021
Egg Custards
(Prepared With Whole Milk, Dry Mix)
139 mg39.4 mg
2022
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
139 mg39.4 mg
2023
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
139 mg39.4 mg
2024
McDonald's Hot Fudge Sundae
139 mg39.4 mg
2025
Pork Gravy
(Dry, Powder)
139 mg39.4 mg
2026
Steamed Sweet Bread Dough
(Filled With Meat)
139 mg39.4 mg
2027
Strawberry Milk
(Non-Dairy)
139 mg39.4 mg
2028
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
139 mg39.4 mg
2029
Unroasted Mixed Nuts
139 mg39.4 mg
2030
Whole Wheat Pancakes
139 mg39.4 mg
2031
Buffalo Chicken Submarine Sandwich
138 mg39.1 mg
2032
Caramel
(Flavor Other Than Chocolate)
138 mg39.1 mg
2033
Caramels
(Candies)
138 mg39.1 mg
2034
Chocolate Milk Shake
(Light, Home Recipe)
138 mg39.1 mg
2035
Cooked Collards
(Made With Butter, Unspecified Form)
138 mg39.1 mg
2036
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
138 mg39.1 mg
2037
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
138 mg39.1 mg
2038
Cooked Or Canned Rhubarb
(Drained Solids)
138 mg39.1 mg
2039
Corn Chips
(Flavored, Fritos)
138 mg39.1 mg
2040
Corn Chips
(Plain, Fritos)
138 mg39.1 mg
2041
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
138 mg39.1 mg
2042
Corn-Based Chips
(Plain, Extruded)
138 mg39.1 mg
2043
Fresh Parsley
138 mg39.1 mg
2044
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
138 mg39.1 mg
2045
Funnel Cake With Sugar
138 mg39.1 mg
2046
Gluten Free Bread
138 mg39.1 mg
2047
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
138 mg39.1 mg
2048
Hershey Kit Kat Big Kat Bar
(Candies)
138 mg39.1 mg
2049
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
138 mg39.1 mg
2050
Klondike Slim-A-Bear Fudge Bar
(Frozen Novelties, 98% Fat Free, No Sugar Added)
138 mg39.1 mg
2051
Masa
(White Corn Flour, Enriched)
138 mg39.1 mg
2052
Masa
(White Corn Flour, Unenriched)
138 mg39.1 mg
2053
Masa
(Yellow Corn Flour, Enriched)
138 mg39.1 mg
2054
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
138 mg39.1 mg
2055
Raw Mungo Beans
(Mature Seeds)
138 mg39.1 mg
2056
Raw Parsley
138 mg39.1 mg
2057
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
138 mg39.1 mg
2058
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
138 mg39.1 mg
2059
Rice Bread
138 mg39.1 mg
2060
Roasted Soybeans
(Mature Seeds, No Salt Added)
138 mg39.1 mg
2061
Roasted Soybeans
(Mature Seeds, Salted)
138 mg39.1 mg
2062
Shrimp-Egg Patty
(Torta De Cameron Seco)
138 mg39.1 mg
2063
Soy Nuts
138 mg39.1 mg
2064
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
138 mg39.1 mg
2065
Boiled Turnip Greens
(With Salt, Drained)
137 mg38.8 mg
2066
Boiled Turnip Greens
(Without Salt, Drained)
137 mg38.8 mg
2067
Breadsticks
(Soft, Made From Frozen)
137 mg38.8 mg
2068
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
137 mg38.8 mg
2069
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
137 mg38.8 mg
2070
Cooked Collards
(Made With Margarine, From Canned)
137 mg38.8 mg
2071
Cooked Collards
(Made With Margarine, Unspecified Form)
137 mg38.8 mg
2072
Cooked Collards
(Made With Oil, Unspecified Form)
137 mg38.8 mg
2073
Cooked Fresh Collards
(Made With Margarine)
137 mg38.8 mg
2074
Cooked Fresh Turnip Greens
(Made Without Fat)
137 mg38.8 mg
2075
Corn Chips
(Flavored)
137 mg38.8 mg
2076
Corn Chips
(Plain)
137 mg38.8 mg
2077
Creamsicle Pops
(No Sugar Added, Frozen Novelties)
137 mg38.8 mg
2078
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
137 mg38.8 mg
2079
Doritos Tortilla Chips
(Nacho Cheese Flavor)
137 mg38.8 mg
2080
Doritos Tortilla Chips
(Other Flavors)
137 mg38.8 mg
2081
Dry Pink Beans
(0% Moisture)
137 mg38.8 mg
2082
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
137 mg38.8 mg
2083
Pumpkin Bread
137 mg38.8 mg
2084
Pumpkin Muffin
137 mg38.8 mg
2085
Toasted Barley Bread
137 mg38.8 mg
2086
Toasted Wheat Or Cracked Wheat Bread
137 mg38.8 mg
2087
Tortilla Chips
(Flavored)
137 mg38.8 mg
2088
Tortilla Chips
(Nacho Cheese)
137 mg38.8 mg
2089
Zucchini Bread
137 mg38.8 mg
2090
Zucchini Muffin
137 mg38.8 mg
2091
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
136 mg38.6 mg
2092
Beef Sausage With Cheese
136 mg38.6 mg
2093
Boiled Spinach
(With Salt, Drained)
136 mg38.6 mg
2094
Boiled Spinach
(Without Salt, Drained)
136 mg38.6 mg
2095
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
136 mg38.6 mg
2096
Burrito, Taco, Or Quesadilla
(With Egg)
136 mg38.6 mg
2097
Cheese Cracker
136 mg38.6 mg
2098
Cheese Crackers
(Cheez-It)
136 mg38.6 mg
2099
Cheese Crackers
(Regular)
136 mg38.6 mg
2100
Egg, Cheese, & Sausage On Biscuit
136 mg38.6 mg
2101
French Onion Soup
136 mg38.6 mg
2102
Fun Fruits Creme Supremes
136 mg38.6 mg
2103
Goldfish Cheese Crackers
136 mg38.6 mg
2104
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
136 mg38.6 mg
2105
Granola Bars
(Soft, Almond, Confectioners Coating)
136 mg38.6 mg
2106
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
136 mg38.6 mg
2107
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
136 mg38.6 mg
2108
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
136 mg38.6 mg
2109
Sausage, Egg, & Cheese Breakfast Biscuit
136 mg38.6 mg
2110
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
136 mg38.6 mg
2111
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
136 mg38.6 mg
2112
Toasted High Protein Bread
136 mg38.6 mg
2113
Toasted Protein Bread
(Includes Gluten)
136 mg38.6 mg
2114
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
136 mg38.6 mg
2115
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
136 mg38.6 mg
2116
Unprepared Frozen Kale
136 mg38.6 mg
2117
Unprepared Veggie Burgers Or Soyburgers
136 mg38.6 mg
2118
Vanilla Ice Cream
(Light, No Sugar Added)
136 mg38.6 mg
2119
Vegetarian Burger Or Patty
(No Bun, Meatless)
136 mg38.6 mg
2120
Whole Grain Waffle
(Made From Frozen)
136 mg38.6 mg
2121
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
135 mg38.3 mg
2122
Boost Plus
(Nutritional Drink, Ready-To-Drink)
135 mg38.3 mg
2123
Bread Pudding
135 mg38.3 mg
2124
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
135 mg38.3 mg
2125
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
135 mg38.3 mg
2126
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
135 mg38.3 mg
2127
Coffee Cake
(Crumb Or Quick-Bread Type)
135 mg38.3 mg
2128
Cornbread
(Prepared From Mix)
135 mg38.3 mg
2129
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
135 mg38.3 mg
2130
Croissant Sandwich
(Filled With Broccoli & Cheese)
135 mg38.3 mg
2131
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
135 mg38.3 mg
2132
Light Ice Cream Cone
(Chocolate)
135 mg38.3 mg
2133
McDonald's McFlurry With M&M's Candies
135 mg38.3 mg
2134
Mixed Nuts
(Without Peanuts, Unsalted)
135 mg38.3 mg
2135
Nachos
(With Chicken & Cheese)
135 mg38.3 mg
2136
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
135 mg38.3 mg
2137
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
135 mg38.3 mg
2138
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
135 mg38.3 mg
2139
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
135 mg38.3 mg
2140
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
135 mg38.3 mg
2141
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
135 mg38.3 mg
2142
Yellow Cake
(Unenriched, Dry Mix)
135 mg38.3 mg
2143
Caramel
(With Nuts)
134 mg38 mg
2144
Cheese Biscuit
134 mg38 mg
2145
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
134 mg38 mg
2146
Cooked Dandelion Greens
(Made With Butter)
134 mg38 mg
2147
Cooked Dandelion Greens
(Made With Margarine)
134 mg38 mg
2148
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
134 mg38 mg
2149
Cornmeal Pancakes
134 mg38 mg
2150
Cream Cheese
(Regular, Flavored)
134 mg38 mg
2151
Cream Of Vegetable Soup
(Dry, Powder)
134 mg38 mg
2152
Freeze-Dried Sweet Red Peppers
134 mg38 mg
2153
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
134 mg38 mg
2154
Fruit Yogurt
(Nonfat Milk, Light)
134 mg38 mg
2155
Goat Milk
(With Added Vitamin D, Fluid)
134 mg38 mg
2156
Goat's Milk
(Whole)
134 mg38 mg
2157
Hash Brown
(With Cheese, From Restaurant)
134 mg38 mg
2158
Potato Hash Brown
(With Cheese, From Fast Food)
134 mg38 mg
2159
Raw Lemon Peel
134 mg38 mg
2160
Roasted Mixed Nuts
(Without Peanuts)
134 mg38 mg
2161
Soft Serve
(Chocolate, Light Ice Cream)
134 mg38 mg
2162
Soft Serve Ice Cream
(Light, Chocolate)
134 mg38 mg
2163
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
134 mg38 mg
2164
Tortilla Chips
(Ranch-Flavor)
134 mg38 mg
2165
Whole Grain Pancakes
(From Fast Food / Restaurant)
134 mg38 mg
2166
Breyers Vanilla Ice Cream
(No Sugar Added)
133 mg37.7 mg
2167
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
133 mg37.7 mg
2168
Cocoa Mix
(Powder)
133 mg37.7 mg
2169
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
133 mg37.7 mg
2170
Cooked Dandelion Greens
(Made With Oil)
133 mg37.7 mg
2171
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
133 mg37.7 mg
2172
Cooked Fresh Turnip Greens
(Made With Butter)
133 mg37.7 mg
2173
Cooked Fresh Turnip Greens
(Made With Margarine)
133 mg37.7 mg
2174
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
133 mg37.7 mg
2175
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
133 mg37.7 mg
2176
Cooked Frozen Carrots
(With Cheese Sauce)
133 mg37.7 mg
2177
Cooked Frozen Kale
(Made With Butter)
133 mg37.7 mg
2178
Cooked Frozen Kale
(Made With Margarine)
133 mg37.7 mg
2179
Cooked Frozen Kale
(Made With Oil)
133 mg37.7 mg
2180
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
133 mg37.7 mg
2181
Cooked Kale
(Unspecified Form, Made With Butter)
133 mg37.7 mg
2182
Cooked Kale
(Unspecified Form, Made With Margarine)
133 mg37.7 mg
2183
Cooked Kale
(Unspecified Form, Made With Oil)
133 mg37.7 mg
2184
Cooked Rice
(With Milk)
133 mg37.7 mg
2185
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
133 mg37.7 mg
2186
Half & Half
(Low Fat, Cream)
133 mg37.7 mg
2187
Half & Half
(Lowfat, Cream)
133 mg37.7 mg
2188
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
133 mg37.7 mg
2189
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
133 mg37.7 mg
2190
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
133 mg37.7 mg
2191
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
133 mg37.7 mg
2192
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
133 mg37.7 mg
2193
Pudding-Type Cake
(Chocolate, Dry Mix)
133 mg37.7 mg
2194
Squash Fritter Or Cake
133 mg37.7 mg
2195
Bacon Sandwich
(With Spread)
132 mg37.4 mg
2196
Breakfast Burrito
(With Egg, Cheese, & Sausage)
132 mg37.4 mg
2197
Breyers Vanilla Chocolate Strawberry Ice Cream
(No Sugar Added)
132 mg37.4 mg
2198
Brown Gravy
(Dry)
132 mg37.4 mg
2199
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
132 mg37.4 mg
2200
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
132 mg37.4 mg
2201
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
132 mg37.4 mg
2202
Cooked Fresh Broccoli
(With Cheese Sauce)
132 mg37.4 mg
2203
Cooked Fresh Spinach
(Made With Margarine)
132 mg37.4 mg
2204
Cooked Fresh Turnip Greens
(Made With Oil)
132 mg37.4 mg
2205
Corn Fritter
132 mg37.4 mg
2206
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
132 mg37.4 mg
2207
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
132 mg37.4 mg
2208
Mars Snackfood US Snickers Almond Bar
(Candies)
132 mg37.4 mg
2209
McDonald's Sausage Burrito
132 mg37.4 mg
2210
Milk
(Fat Free, Skim)
132 mg37.4 mg
2211
Milk
(Lactose Free, Fat Free, Skim)
132 mg37.4 mg
2212
Nachos
(With Chicken, Cheese, & Sour Cream)
132 mg37.4 mg
2213
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
132 mg37.4 mg
2214
Pizza Hut 14" Sausage Pizza
(Pan Crust)
132 mg37.4 mg
2215
Pizza Rolls
132 mg37.4 mg
2216
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
132 mg37.4 mg
2217
Raw Mung Beans
(Mature Seeds)
132 mg37.4 mg
2218
Silk Plain Soy Yogurt
132 mg37.4 mg
2219
Silk Vanilla Soy Yogurt
(Family Size)
132 mg37.4 mg
2220
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
132 mg37.4 mg
2221
Thick Chocolate Milk Shakes
132 mg37.4 mg
2222
Vegetables & Cheese In Pastry
132 mg37.4 mg
2223
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
131 mg37.1 mg
2224
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
131 mg37.1 mg
2225
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
131 mg37.1 mg
2226
Corn-Based Chips
(Extruded, Barbecue-Flavor)
131 mg37.1 mg
2227
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
131 mg37.1 mg
2228
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
131 mg37.1 mg
2229
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
131 mg37.1 mg
2230
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
131 mg37.1 mg
2231
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
131 mg37.1 mg
2232
French Vanilla Soft-Serve Ice Cream
131 mg37.1 mg
2233
Hash Brown
(With Cheese, Ready-To-Heat)
131 mg37.1 mg
2234
Hot Fudge Sundae
131 mg37.1 mg
2235
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
131 mg37.1 mg
2236
Milk Chocolate Topping With Cereal
131 mg37.1 mg
2237
Milk Shake With Malt
131 mg37.1 mg
2238
Raw Royal Red Kidney Beans
(Mature Seeds)
131 mg37.1 mg
2239
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
131 mg37.1 mg
2240
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
131 mg37.1 mg
2241
Soft Serve Ice Cream
(Chocolate)
131 mg37.1 mg
2242
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
131 mg37.1 mg
2243
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
131 mg37.1 mg
2244
Yogurt
(Liquid)
131 mg37.1 mg
2245
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
130 mg36.9 mg
2246
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
130 mg36.9 mg
2247
Bratwurst
(With Cheese)
130 mg36.9 mg
2248
Breyers Butter Pecan Ice Cream
(No Sugar Added)
130 mg36.9 mg
2249
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
130 mg36.9 mg
2250
Chimichanga With Chicken
130 mg36.9 mg
2251
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
130 mg36.9 mg
2252
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
130 mg36.9 mg
2253
Chopped Young Willow Leaves
(Alaska Native)
130 mg36.9 mg
2254
Eggnog
130 mg36.9 mg
2255
Eggnog
(Regular)
130 mg36.9 mg
2256
Lifeway Kefir
(Plain, Lowfat)
130 mg36.9 mg
2257
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
130 mg36.9 mg
2258
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
130 mg36.9 mg
2259
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
130 mg36.9 mg
2260
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
130 mg36.9 mg
2261
Peanut Flour
(Low Fat)
130 mg36.9 mg
2262
Raw Hyacinth Beans
(Mature Seeds)
130 mg36.9 mg
2263
Raw Pigeon Peas
(Red Gram, Mature Seeds)
130 mg36.9 mg
2264
Raw Pink Beans
(Mature Seeds)
130 mg36.9 mg
2265
Raw Prairie Turnips
(Northern Plains Indians)
130 mg36.9 mg
2266
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
130 mg36.9 mg
2267
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
130 mg36.9 mg
2268
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
130 mg36.9 mg
2269
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
130 mg36.9 mg
2270
Spinach & Artichoke Dip
130 mg36.9 mg
2271
Toasted Whole-Wheat Bread
(Commercially Prepared)
130 mg36.9 mg
2272
Twix Chocolate Fudge Cookie Bars
130 mg36.9 mg
2273
Vitasoy USA Organic Nasoya
(Soft Tofu)
130 mg36.9 mg
2274
White Cake
(Prepared From Recipe Without Frosting)
130 mg36.9 mg
2275
Whole Grain Waffle
(Fruit, Made From Frozen)
130 mg36.9 mg
2276
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
129 mg36.6 mg
2277
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
129 mg36.6 mg
2278
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
129 mg36.6 mg
2279
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
129 mg36.6 mg
2280
Cooked Egg Yolk
(Made Without Fat)
129 mg36.6 mg
2281
Cooked Seaweed
(Made Without Fat)
129 mg36.6 mg
2282
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
129 mg36.6 mg
2283
Cooked Whole Wheat Cereal
(Made With Milk)
129 mg36.6 mg
2284
Fajita With Vegetables
129 mg36.6 mg
2285
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
129 mg36.6 mg
2286
Jelly Sandwich
(Regular Jelly, Not Further Specified)
129 mg36.6 mg
2287
Jelly Sandwich
(Regular Jelly, On White Bread)
129 mg36.6 mg
2288
Light Vanilla Soft-Serve Ice Cream
(With Cone)
129 mg36.6 mg
2289
McDonald's McFlurry With Oreo Cookies
129 mg36.6 mg
2290
McDonald's Vanilla Reduced Fat Ice Cream Cone
129 mg36.6 mg
2291
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
129 mg36.6 mg
2292
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
129 mg36.6 mg
2293
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
129 mg36.6 mg
2294
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
129 mg36.6 mg
2295
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
129 mg36.6 mg
2296
Raw Egg Yolk
129 mg36.6 mg
2297
Raw Egg Yolk
(Fresh)
129 mg36.6 mg
2298
Raw Seaweed
129 mg36.6 mg
2299
Raw Tahitian Taro
129 mg36.6 mg
2300
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
129 mg36.6 mg
2301
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
129 mg36.6 mg
2302
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
129 mg36.6 mg
2303
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
129 mg36.6 mg
2304
Unprepared Frozen Spinach
(Chopped Or Leaf, Includes USDA Food Distr. Program)
129 mg36.6 mg
2305
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
129 mg36.6 mg
2306
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
128 mg36.3 mg
2307
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
128 mg36.3 mg
2308
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
128 mg36.3 mg
2309
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
128 mg36.3 mg
2310
Cheese Cracker
(Whole Grain)
128 mg36.3 mg
2311
Cheese Crackers
(Whole Grain)
128 mg36.3 mg
2312
Chimichanga
(With Chicken & Sour Cream)
128 mg36.3 mg
2313
Cocoa Powder
(No Dry Milk, Not Reconstituted)
128 mg36.3 mg
2314
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
128 mg36.3 mg
2315
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
128 mg36.3 mg
2316
Creamed Spinach
(Made From Fresh)
128 mg36.3 mg
2317
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
128 mg36.3 mg
2318
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
128 mg36.3 mg
2319
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
128 mg36.3 mg
2320
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
128 mg36.3 mg
2321
Filled Milk
(With Lauric Acid Oil, Fluid)
128 mg36.3 mg
2322
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
128 mg36.3 mg
2323
Ice Cream
(Flavors Other Than Chocolate, Regular)
128 mg36.3 mg
2324
Ice Cream
(No Sugar Added, Unspecified Flavor)
128 mg36.3 mg
2325
Light Ice Cream Cone
(Vanilla, Prepackaged)
128 mg36.3 mg
2326
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
128 mg36.3 mg
2327
McDonald's Filet-O-Fish
(Without Tartar Sauce)
128 mg36.3 mg
2328
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
128 mg36.3 mg
2329
Peanut Butter & Jelly Sandwich
128 mg36.3 mg
2330
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
128 mg36.3 mg
2331
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
128 mg36.3 mg
2332
Raw Wasabi Root
128 mg36.3 mg
2333
Scrambled Egg Sandwich
128 mg36.3 mg
2334
Soft Serve Cone
(Chocolate, Light Ice Cream)
128 mg36.3 mg
2335
Soft Serve Ice Cream
(Unspecified Flavor)
128 mg36.3 mg
2336
Spoonbread
128 mg36.3 mg
2337
Strawberry Milk
(Not Further Specified)
128 mg36.3 mg
2338
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
128 mg36.3 mg
2339
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
128 mg36.3 mg
2340
Unsweetened Cocoa
(Dry Powder)
128 mg36.3 mg
2341
Vanilla Ice Cream
128 mg36.3 mg
2342
Vanilla Ice Cream
(Low Carbohydrate, Regular)
128 mg36.3 mg
2343
Wendy's Frosty Dairy Dessert
128 mg36.3 mg
2344
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
127 mg36 mg
2345
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
127 mg36 mg
2346
Boost
(Nutritional Drink, Ready-To-Drink)
127 mg36 mg
2347
Canned Spinach
(Regular Pack, Drained Solids)
127 mg36 mg
2348
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
127 mg36 mg
2349
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
127 mg36 mg
2350
Chocolate Milk
(Not Further Specified)
127 mg36 mg
2351
Chocolate Milk
(Ready To Drink, Fat Free, Skim)
127 mg36 mg
2352
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fat Free)
127 mg36 mg
2353
Cocoa Krispies
127 mg36 mg
2354
Cooked Canned Spinach
(Made Without Fat)
127 mg36 mg
2355
Cooked Carrots
(With Cheese Sauce, From Canned)
127 mg36 mg
2356
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
127 mg36 mg
2357
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
127 mg36 mg
2358
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
127 mg36 mg
2359
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
127 mg36 mg
2360
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
127 mg36 mg
2361
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
127 mg36 mg
2362
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
127 mg36 mg
2363
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
127 mg36 mg
2364
Ensure Nutritional Shake
(Ready-To-Drink)
127 mg36 mg
2365
French Toast
(Whole Grain, Reduced Fat)
127 mg36 mg
2366
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
127 mg36 mg
2367
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
127 mg36 mg
2368
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
127 mg36 mg
2369
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
127 mg36 mg
2370
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
127 mg36 mg
2371
McDonald's Hamburger
127 mg36 mg
2372
McDonald's Hot Caramel Sundae
127 mg36 mg
2373
Nesquik Chocolate Milk
(Fat Free, Skim, Ready To Drink)
127 mg36 mg
2374
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
127 mg36 mg
2375
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
127 mg36 mg
2376
Popcorn Chips
(Sweet Flavors)
127 mg36 mg
2377
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
127 mg36 mg
2378
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
127 mg36 mg
2379
Raw Cranberry Beans
(Roman, Mature Seeds)
127 mg36 mg
2380
Soft Taco With Chicken
127 mg36 mg
2381
Vitasoy USA Vitasoy Organic Creamy Original Soy Milk
127 mg36 mg
2382
Acidophilus Milk
(Low Fat, 1%)
126 mg35.7 mg
2383
Acidophilus Milk
(Reduced Fat, 2%)
126 mg35.7 mg
2384
Biscuit
(With Egg & Bacon)
126 mg35.7 mg
2385
Breyers 98% Fat Free Chocolate Ice Cream
126 mg35.7 mg
2386
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
126 mg35.7 mg
2387
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
126 mg35.7 mg
2388
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
126 mg35.7 mg
2389
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
126 mg35.7 mg
2390
Cooked Fresh Carrots
(With Cheese Sauce)
126 mg35.7 mg
2391
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
126 mg35.7 mg
2392
Cooked Seaweed
(Made With Unspecified Fat)
126 mg35.7 mg
2393
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
126 mg35.7 mg
2394
Cream Of Vegetable Soup
(Prepared With Milk)
126 mg35.7 mg
2395
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
126 mg35.7 mg
2396
Custard
(Maicena, Natilla, Puerto Rican Style)
126 mg35.7 mg
2397
Egg & Bacon On Biscuit
126 mg35.7 mg
2398
French Toast
(Whole Grain, From Fast Food / Restaurant)
126 mg35.7 mg
2399
Hors D'oeuvres
(With Spread)
126 mg35.7 mg
2400
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
126 mg35.7 mg
2401
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
126 mg35.7 mg
2402
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
126 mg35.7 mg
2403
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
126 mg35.7 mg
2404
Milk
(Calcium Fortified, Low Fat, 1%)
126 mg35.7 mg
2405
Milk
(Lactose Free, Low Fat, 1%)
126 mg35.7 mg
2406
Milk
(Lactose Free, Reduced Fat, 2%)
126 mg35.7 mg
2407
Milk
(Low Fat, 1%)
126 mg35.7 mg
2408
Milk
(Not Further Specified)
126 mg35.7 mg
2409
Milk
(Reduced Fat, 2%)
126 mg35.7 mg
2410
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
126 mg35.7 mg
2411
Prepared Plain Pancakes
(Dry Mix, Complete)
126 mg35.7 mg
2412
Raw Cowpeas
(Blackeyes, Immature Seeds)
126 mg35.7 mg
2413
Soy Milk
(Chocolate)
126 mg35.7 mg
2414
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
126 mg35.7 mg
2415
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
126 mg35.7 mg
2416
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
126 mg35.7 mg
2417
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
125 mg35.4 mg
2418
Baked Potato Chips
(Flavored)
125 mg35.4 mg
2419
Baked Potato Chips
(Plain)
125 mg35.4 mg
2420
Baked White Potato Chips
(Restructured)
125 mg35.4 mg
2421
Barley Bread
125 mg35.4 mg
2422
Bologna
(Meat & Poultry)
125 mg35.4 mg
2423
Bologna
(Not Further Specified)
125 mg35.4 mg
2424
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
125 mg35.4 mg
2425
Boston Brown Bread
125 mg35.4 mg
2426
Cooked Canned Spinach
(Made With Margarine)
125 mg35.4 mg
2427
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
125 mg35.4 mg
2428
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
125 mg35.4 mg
2429
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
125 mg35.4 mg
2430
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
125 mg35.4 mg
2431
Cooked Taro Leaves
(Made Without Fat)
125 mg35.4 mg
2432
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
125 mg35.4 mg
2433
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
125 mg35.4 mg
2434
Cooked Watercress
(Made With Fat)
125 mg35.4 mg
2435
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
125 mg35.4 mg
2436
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
125 mg35.4 mg
2437
Frozen Dessert
(Non-Dairy)
125 mg35.4 mg
2438
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
125 mg35.4 mg
2439
Kit Kat
125 mg35.4 mg
2440
Kit Kat Wafer Bar
(Candies)
125 mg35.4 mg
2441
Kit Kat White
125 mg35.4 mg
2442
Klondike Slim-A-Bear Chocolate Cone
(Frozen Novelties)
125 mg35.4 mg
2443
Latte
(With Non-Dairy Milk, Coffee)
125 mg35.4 mg
2444
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
125 mg35.4 mg
2445
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
125 mg35.4 mg
2446
Milk Chocolate Candy
(With Fruit & Nuts)
125 mg35.4 mg
2447
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
125 mg35.4 mg
2448
Potato Chips
(Plain, Popped)
125 mg35.4 mg
2449
Potato Chips
(Popped, Flavored)
125 mg35.4 mg
2450
Potato Chips
(Popped, Not Further Specified)
125 mg35.4 mg
2451
Salmon Salad
125 mg35.4 mg
2452
Soft Taco
(With Meat & Sour Cream, From Fast Food)
125 mg35.4 mg
2453
Soft Taco With Fish
125 mg35.4 mg
2454
Sour Cream
(Fat Free)
125 mg35.4 mg
2455
Sour Cream
(Fat Free)
125 mg35.4 mg
2456
Unprepared Frozen Pizza Rolls
125 mg35.4 mg
2457
Vitasoy USA Organic Nasoya Firm Tofu
125 mg35.4 mg
2458
Wheat Bread
125 mg35.4 mg
2459
Wheat Or Cracked Wheat Bread
125 mg35.4 mg
2460
White Baked Potato Chips
(Restructured)
125 mg35.4 mg
2461
Burrito
(With Beans & Cheese)
124 mg35.2 mg
2462
Burrito With Beans
(Meatless, From Fast Food)
124 mg35.2 mg
2463
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
124 mg35.2 mg
2464
Cooked Canned Spinach
(Made With Butter)
124 mg35.2 mg
2465
Cooked Canned Spinach
(Made With Unspecified Fat)
124 mg35.2 mg
2466
Cooked Canned Spinach
(With Cheese Sauce)
124 mg35.2 mg
2467
Cooked Cream Of Rice
(Made With Milk)
124 mg35.2 mg
2468
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
124 mg35.2 mg
2469
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
124 mg35.2 mg
2470
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
124 mg35.2 mg
2471
Cooked Malabar Spinach
124 mg35.2 mg
2472
Corn-Based Chips
(Extruded, Unsalted)
124 mg35.2 mg
2473
Creamed Spinach
(From Canned)
124 mg35.2 mg
2474
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
124 mg35.2 mg
2475
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
124 mg35.2 mg
2476
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
124 mg35.2 mg
2477
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
124 mg35.2 mg
2478
High Protein Bread
124 mg35.2 mg
2479
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
124 mg35.2 mg
2480
Ice Cream
(Not Further Specified)
124 mg35.2 mg
2481
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
124 mg35.2 mg
2482
Kefir
(Unspecified Fat Content)
124 mg35.2 mg
2483
McDonald's Big Mac
(Without Big Mac Sauce)
124 mg35.2 mg
2484
Multigrain Bagels
124 mg35.2 mg
2485
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
124 mg35.2 mg
2486
Popover
124 mg35.2 mg
2487
Protein Bread
(Includes Gluten)
124 mg35.2 mg
2488
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
124 mg35.2 mg
2489
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
124 mg35.2 mg
2490
Strawberry Milk
(Reduced Sugar)
124 mg35.2 mg
2491
Taco Bell Bean Burrito
124 mg35.2 mg
2492
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
124 mg35.2 mg
2493
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
124 mg35.2 mg
2494
Bologna
(Turkey)
123 mg34.9 mg
2495
Bologna
(Turkey)
123 mg34.9 mg
2496
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
123 mg34.9 mg
2497
Cheeseburger
(With Condiments, Single, Regular Patty)
123 mg34.9 mg
2498
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
123 mg34.9 mg
2499
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
123 mg34.9 mg
2500
Cooked Canned Spinach
(Made With Oil)
123 mg34.9 mg
2501
Cooked Fresh Mustard Greens
(Made Without Fat)
123 mg34.9 mg
2502
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
123 mg34.9 mg
2503
Fried Seafood Sandwich
123 mg34.9 mg
2504
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
123 mg34.9 mg
2505
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
123 mg34.9 mg
2506
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
123 mg34.9 mg
2507
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
123 mg34.9 mg
2508
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
123 mg34.9 mg
2509
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
123 mg34.9 mg
2510
Raw Black Beans
(Mature Seeds)
123 mg34.9 mg
2511
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
123 mg34.9 mg
2512
Silk Chai Soy Milk
123 mg34.9 mg
2513
Silk Chocolate Soy Milk
123 mg34.9 mg
2514
Silk Coffee
(Soy Milk)
123 mg34.9 mg
2515
Silk Light Chocolate Soy Milk
123 mg34.9 mg
2516
Silk Light Plain Soy Milk
123 mg34.9 mg
2517
Silk Light Vanilla Soy Milk
123 mg34.9 mg
2518
Silk Mocha Soy Milk
123 mg34.9 mg
2519
Silk Plain Soy Milk
123 mg34.9 mg
2520
Silk Plus Fiber
(Soy Milk)
123 mg34.9 mg
2521
Silk Unsweetened Soy Milk
123 mg34.9 mg
2522
Silk Vanilla Soy Milk
123 mg34.9 mg
2523
Soft Taco
(With Chicken & Sour Cream)
123 mg34.9 mg
2524
Soft Taco With Meat
(From Fast Food)
123 mg34.9 mg
2525
Soy Milk
123 mg34.9 mg
2526
Soy Milk
(Light, Chocolate)
123 mg34.9 mg
2527
Soy Milk
(Light)
123 mg34.9 mg
2528
Soy Milk
(Nonfat, Chocolate)
123 mg34.9 mg
2529
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
123 mg34.9 mg
2530
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
123 mg34.9 mg
2531
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla)
123 mg34.9 mg
2532
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
123 mg34.9 mg
2533
Taco
(With Beef, Cheese & Lettuce, Soft)
123 mg34.9 mg
2534
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
123 mg34.9 mg
2535
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
123 mg34.9 mg
2536
Vitasoy USA Vitasoy Light Vanilla Soy Milk
123 mg34.9 mg
2537
Wasabi Peas
123 mg34.9 mg
2538
Wasabi-Flavored Peas
(Roasted)
123 mg34.9 mg
2539
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
123 mg34.9 mg
2540
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
123 mg34.9 mg
2541
Whole Milk
123 mg34.9 mg
2542
Whole Milk
(Calcium Fortified)
123 mg34.9 mg
2543
Whole Milk
(Lactose Free)
123 mg34.9 mg
2544
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
123 mg34.9 mg
2545
Breyers 98% Fat Free Vanilla Ice Cream
122 mg34.6 mg
2546
Caramel Sundae
122 mg34.6 mg
2547
Cheese Pastry Puffs
122 mg34.6 mg
2548
Chimichanga With Meat
122 mg34.6 mg
2549
Chocolate Milk
(Lowfat, Reduced Sugar)
122 mg34.6 mg
2550
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
122 mg34.6 mg
2551
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
122 mg34.6 mg
2552
Cooked Beet Greens
(Made With Unspecified Fat)
122 mg34.6 mg
2553
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
122 mg34.6 mg
2554
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
122 mg34.6 mg
2555
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
122 mg34.6 mg
2556
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
122 mg34.6 mg
2557
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
122 mg34.6 mg
2558
Crab Cake Sandwich
(On Bun)
122 mg34.6 mg
2559
Dried Squid
122 mg34.6 mg
2560
French Toast
(From School, Not Further Specified)
122 mg34.6 mg
2561
French Toast
(Whole Grain)
122 mg34.6 mg
2562
French Toast Sticks
(From School, Not Further Specified)
122 mg34.6 mg
2563
French Toast Sticks
(Whole Grain)
122 mg34.6 mg
2564
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
122 mg34.6 mg
2565
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
122 mg34.6 mg
2566
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
122 mg34.6 mg
2567
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
122 mg34.6 mg
2568
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
122 mg34.6 mg
2569
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
122 mg34.6 mg
2570
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
122 mg34.6 mg
2571
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
122 mg34.6 mg
2572
Soft Taco With Chicken
(From Fast Food)
122 mg34.6 mg
2573
Strawberry Milk
(Fat Free, Skim)
122 mg34.6 mg
2574
Taco
(With Chicken, Lettuce & Cheese, Soft)
122 mg34.6 mg
2575
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
122 mg34.6 mg
2576
Veal Parmigiana
122 mg34.6 mg
2577
Yogurt Covered Raisins
122 mg34.6 mg
2578
Breyers Chocolate Caramel Ice Cream
(No Sugar Added)
121 mg34.3 mg
2579
Breyers Vanilla Fudge Twirl Ice Cream
(No Sugar Added)
121 mg34.3 mg
2580
Brown Nut Gravy
(Meatless)
121 mg34.3 mg
2581
Chiton Gumboot
(Leathery, Alaska Native)
121 mg34.3 mg
2582
Chocolate Ice Cream
(Light, No Sugar Added)
121 mg34.3 mg
2583
Cooked Egg Yolk
(Made With Fat)
121 mg34.3 mg
2584
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
121 mg34.3 mg
2585
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
121 mg34.3 mg
2586
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
121 mg34.3 mg
2587
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
121 mg34.3 mg
2588
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
121 mg34.3 mg
2589
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
121 mg34.3 mg
2590
Fat Free Ice Cream
(Chocolate, No Sugar Added)
121 mg34.3 mg
2591
Fried Soybean Curd
(Breaded)
121 mg34.3 mg
2592
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
121 mg34.3 mg
2593
Latte
(With Non-Dairy Milk, Flavored, Coffee)
121 mg34.3 mg
2594
Light Ice Cream
(Chocolate, No Sugar Added)
121 mg34.3 mg
2595
Light Ice Cream Cone
(Chocolate, Prepackaged)
121 mg34.3 mg
2596
Manzanilla Green Olives
(Stuffed With Pimiento)
121 mg34.3 mg
2597
Olive Garden Cheese Ravioli With Marinara Sauce
121 mg34.3 mg
2598
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
121 mg34.3 mg
2599
White Milk Sauce
121 mg34.3 mg
2600
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
121 mg34.3 mg
2601
Yogurt
(Plain, Whole Milk)
121 mg34.3 mg
2602
Yogurt
(Plain, Whole Milk)
121 mg34.3 mg
2603
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
120 mg34 mg
2604
Burger King Double Cheeseburger
120 mg34 mg
2605
Butter Crackers
(Flavored)
120 mg34 mg
2606
Butter Crackers
(Plain)
120 mg34 mg
2607
Butter Crackers
(Ritz)
120 mg34 mg
2608
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
120 mg34 mg
2609
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
120 mg34 mg
2610
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
120 mg34 mg
2611
Cooked Greens
(Unspecified Form, Made Without Fat)
120 mg34 mg
2612
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
120 mg34 mg
2613
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
120 mg34 mg
2614
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
120 mg34 mg
2615
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
120 mg34 mg
2616
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
120 mg34 mg
2617
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
120 mg34 mg
2618
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
120 mg34 mg
2619
Cracker
(Low Sodium, Snack)
120 mg34 mg
2620
Cracker
(Snack)
120 mg34 mg
2621
Crackers
(Regular, Standard Snack-Type, Low Salt)
120 mg34 mg
2622
Crackers
(Regular, Standard Snack-Type)
120 mg34 mg
2623
Crackers
(Unspecified If Sweet)
120 mg34 mg
2624
Cuca Crackers
120 mg34 mg
2625
Dried Spirulina
(Seaweed)
120 mg34 mg
2626
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
120 mg34 mg
2627
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
120 mg34 mg
2628
Fish Sandwich
(With Tartar Sauce & Cheese)
120 mg34 mg
2629
Ice Cream Cone
(No Topping, Unspecified Flavor)
120 mg34 mg
2630
Ice Cream Pie
(No Crust)
120 mg34 mg
2631
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
120 mg34 mg
2632
McDonald's Filet-O-Fish
120 mg34 mg
2633
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
120 mg34 mg
2634
Pineapple Upside-Down Cake
(Prepared From Recipe)
120 mg34 mg
2635
Pizza
(With Meat & Vegetables, Regular Crust)
120 mg34 mg
2636
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
120 mg34 mg
2637
Raw Watercress
120 mg34 mg
2638
Raw Watercress
120 mg34 mg
2639
Strawberry Ice Cream
120 mg34 mg
2640
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
120 mg34 mg
2641
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
119 mg33.7 mg
2642
Cheeseburger
(Plain, On Bun)
119 mg33.7 mg
2643
Cheeseburger
(Single, Regular Patty, Plain)
119 mg33.7 mg
2644
Chocolate Covered Ice Cream
(Bar Or Stick)
119 mg33.7 mg
2645
Chocolate Covered Ice Cream Bar Or Stick
119 mg33.7 mg
2646
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
119 mg33.7 mg
2647
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
119 mg33.7 mg
2648
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
119 mg33.7 mg
2649
Cooked Watercress
(Made Without Fat)
119 mg33.7 mg
2650
Cracker
(Reduced Sodium, Reduced Fat, Snack)
119 mg33.7 mg
2651
Custard
119 mg33.7 mg
2652
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
119 mg33.7 mg
2653
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
119 mg33.7 mg
2654
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
119 mg33.7 mg
2655
Kashi Golean
119 mg33.7 mg
2656
Lifeway Strawberry Kefir
(Lowfat)
119 mg33.7 mg
2657
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
119 mg33.7 mg
2658
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
119 mg33.7 mg
2659
Producer Milk
(Fluid, 3.7% Milkfat)
119 mg33.7 mg
2660
Raw Egg Yolk
(Frozen, Pasteurized)
119 mg33.7 mg
2661
Saltine
(Low Sodium, Crackers)
119 mg33.7 mg
2662
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
119 mg33.7 mg
2663
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
119 mg33.7 mg
2664
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
119 mg33.7 mg
2665
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
119 mg33.7 mg
2666
Toasted White Bread
(Commercially Prepared)
119 mg33.7 mg
2667
Toasted White Bread
(Low Sodium Or No Salt)
119 mg33.7 mg
2668
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
119 mg33.7 mg
2669
Baked Or Broiled Crab
(Coated, Made Without Fat)
118 mg33.5 mg
2670
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
118 mg33.5 mg
2671
Boiled Mustard Greens
(With Salt, Drained)
118 mg33.5 mg
2672
Boiled Mustard Greens
(Without Salt, Drained)
118 mg33.5 mg
2673
Canned Turnip Greens
(No Salt Added)
118 mg33.5 mg
2674
Canned Turnip Greens
(Solids & Liquids)
118 mg33.5 mg
2675
Cheese Sweet Rolls
118 mg33.5 mg
2676
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
118 mg33.5 mg
2677
Chicken Or Turkey Parmigiana
118 mg33.5 mg
2678
Chocolate Milk Shake
(Home Recipe)
118 mg33.5 mg
2679
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
118 mg33.5 mg
2680
Cooked Broccoli Raab
118 mg33.5 mg
2681
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
118 mg33.5 mg
2682
Cooked Frozen Broccoli
(With Cheese Sauce)
118 mg33.5 mg
2683
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
118 mg33.5 mg
2684
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
118 mg33.5 mg
2685
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
118 mg33.5 mg
2686
Grilled Meat & Poultry Frankfurter
118 mg33.5 mg
2687
Iced Dry Instant Black Tea
(Unsweetened)
118 mg33.5 mg
2688
Instant Tea
(Unsweetened, Decaffeinated)
118 mg33.5 mg
2689
Instant Tea
(Unsweetened, Powder)
118 mg33.5 mg
2690
Orange Drink
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
118 mg33.5 mg
2691
Raw Green Turtle
118 mg33.5 mg
2692
Rice Milk
118 mg33.5 mg
2693
Rice Milk
(Unsweetened)
118 mg33.5 mg
2694
Saltine
(Reduced Sodium, Crackers)
118 mg33.5 mg
2695
Soft Taco
(With Meat & Sour Cream)
118 mg33.5 mg
2696
Soft Taco With Meat
118 mg33.5 mg
2697
Soy Yogurt
118 mg33.5 mg
2698
Spinach & Artichoke Dip
118 mg33.5 mg
2699
Steamed Oysters
118 mg33.5 mg
2700
Strawberry Milk
(Reduced Fat, 2%)
118 mg33.5 mg
2701
Tofu Yogurt
118 mg33.5 mg
2702
Udi's Whole Grain Dinner Rolls
(Gluten Free)
118 mg33.5 mg
2703
Unprepared Frozen Turnip Greens
118 mg33.5 mg
2704
Vanilla Ice Cream
(With Additional Ingredients)
118 mg33.5 mg
2705
Whatchamacallit
118 mg33.5 mg
2706
Whatchamacallit Candy Bar
(Candies)
118 mg33.5 mg
2707
White Sauce
(Homemade, Medium)
118 mg33.5 mg
2708
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
118 mg33.5 mg
2709
Yogurt
(Vanilla, Non-Fat)
118 mg33.5 mg
2710
Yogurt
(Vanilla, Nonfat Milk)
118 mg33.5 mg
2711
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
117 mg33.2 mg
2712
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
117 mg33.2 mg
2713
Cooked Broccoli Raab
(Made Without Fat)
117 mg33.2 mg
2714
Cooked Canned Greens
(Made With Butter)
117 mg33.2 mg
2715
Cooked Canned Greens
(Made With Margarine)
117 mg33.2 mg
2716
Cooked Canned Greens
(Made Without Fat)
117 mg33.2 mg
2717
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
117 mg33.2 mg
2718
Cooked Canned Kale
(Made Without Fat)
117 mg33.2 mg
2719
Cooked Canned Mustard Greens
(Made Without Fat)
117 mg33.2 mg
2720
Cooked Canned Turnip Greens
(Made Without Fat)
117 mg33.2 mg
2721
Cooked Collards
(Made Without Fat, From Canned)
117 mg33.2 mg
2722
Cooked Fresh Greens
(Made With Butter)
117 mg33.2 mg
2723
Cooked Fresh Greens
(Made With Margarine)
117 mg33.2 mg
2724
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
117 mg33.2 mg
2725
Cooked Greens
(Unspecified Form, Made With Butter)
117 mg33.2 mg
2726
Cooked Greens
(Unspecified Form, Made With Margarine)
117 mg33.2 mg
2727
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
117 mg33.2 mg
2728
Gelato
(Vanilla)
117 mg33.2 mg
2729
Ice Cream
(Flavors Other Than Chocolate, Rich)
117 mg33.2 mg
2730
Ice Cream
(Rich, Unspecified Flavor)
117 mg33.2 mg
2731
KFC Fried Chicken
(Original Recipe, Skin & Breading)
117 mg33.2 mg
2732
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
117 mg33.2 mg
2733
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
117 mg33.2 mg
2734
Milk Gravy
(Quick)
117 mg33.2 mg
2735
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
117 mg33.2 mg
2736
Muscle Milk
(Light, Ready-To-Drink)
117 mg33.2 mg
2737
Neufchatel Cheese
117 mg33.2 mg
2738
Oat Bran Waffles
117 mg33.2 mg
2739
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
117 mg33.2 mg
2740
Oil Roasted Mixed Nuts
(With Peanuts)
117 mg33.2 mg
2741
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
117 mg33.2 mg
2742
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
117 mg33.2 mg
2743
Raw Beet Greens
117 mg33.2 mg
2744
Raw Beet Greens
117 mg33.2 mg
2745
Raw Chrysanthemum Leaves
117 mg33.2 mg
2746
Raw Garland Chrysanthemum
117 mg33.2 mg
2747
Rennin
(Vanilla, Dry Mix, Desserts)
117 mg33.2 mg
2748
Seafood Dip
117 mg33.2 mg
2749
Strawberry Milk
(Low Fat, 1%)
117 mg33.2 mg
2750
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
117 mg33.2 mg
2751
Taco Bell Soft Taco With Steak
117 mg33.2 mg
2752
Vanilla Ice Cream
(Rich)
117 mg33.2 mg
2753
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
116 mg32.9 mg
2754
Brown Instant Gravy
(Dry)
116 mg32.9 mg
2755
Buttermilk
(Fat Free, Skim)
116 mg32.9 mg
2756
Buttermilk
(Fluid, Cultured, Lowfat)
116 mg32.9 mg
2757
Buttermilk
(Low Fat, 1%)
116 mg32.9 mg
2758
Cooked Canned Greens
(Made With Oil)
116 mg32.9 mg
2759
Cooked Fresh Greens
(Made With Oil)
116 mg32.9 mg
2760
Cooked Fresh Spinach
(Made Without Fat)
116 mg32.9 mg
2761
Cooked Greens
(Unspecified Form, Made With Oil)
116 mg32.9 mg
2762
Cooked Spinach
(As Ingredient)
116 mg32.9 mg
2763
Cooked Watercress
(Unspecified If Cooking Fat Added)
116 mg32.9 mg
2764
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
116 mg32.9 mg
2765
Creme Brulee
116 mg32.9 mg
2766
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
116 mg32.9 mg
2767
French Toast
(Whole Grain, Made From Frozen)
116 mg32.9 mg
2768
Fried Perch
(Coated, Made With Cooking Spray)
116 mg32.9 mg
2769
Fried Perch
(Coated, Made Without Fat)
116 mg32.9 mg
2770
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
116 mg32.9 mg
2771
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
116 mg32.9 mg
2772
Hamburger
(Single, Regular Patty, With Condiments)
116 mg32.9 mg
2773
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
116 mg32.9 mg
2774
Hamburger
(With Tomato And/Or Catsup, On Bun)
116 mg32.9 mg
2775
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
116 mg32.9 mg
2776
Mars Snackfood US M&M's Minis Milk Chocolate Candies
(Candies)
116 mg32.9 mg
2777
Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits
(Baking Chocolate)
116 mg32.9 mg
2778
McDonald's Big Mac
116 mg32.9 mg
2779
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
116 mg32.9 mg
2780
Nature Valley Chewy Trail Mix Granola Bar
116 mg32.9 mg
2781
Raw Cake Batter
(Not Chocolate)
116 mg32.9 mg
2782
Snack Cake
(With Icing Or Filling, Chocolate)
116 mg32.9 mg
2783
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
116 mg32.9 mg
2784
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
116 mg32.9 mg
2785
Soy Milk
(Nonfat)
116 mg32.9 mg
2786
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
116 mg32.9 mg
2787
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
116 mg32.9 mg
2788
Unprepared Frozen Mustard Greens
116 mg32.9 mg
2789
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
116 mg32.9 mg
2790
Biscuit
(With Egg & Ham)
115 mg32.6 mg
2791
Blintz
(Cheese-Filled)
115 mg32.6 mg
2792
Burger King Onion Rings
115 mg32.6 mg
2793
Buttermilk
(Fluid, Whole)
115 mg32.6 mg
2794
Buttermilk
(Whole)
115 mg32.6 mg
2795
Canned Cheese Soup
(Prepared With Equal Volume Milk)
115 mg32.6 mg
2796
Cereal Or Granola Bar
(Fruit & Nut)
115 mg32.6 mg
2797
Cereal Or Granola Bar KIND Fruit & Nut Bar
115 mg32.6 mg
2798
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
115 mg32.6 mg
2799
Chocolate Covered Nougat
(With Caramel)
115 mg32.6 mg
2800
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
115 mg32.6 mg
2801
Chocolate Milk Shake
(Bottled)
115 mg32.6 mg
2802
Chocolate Milk Shake
(Fast Food)
115 mg32.6 mg
2803
Cooked Broccoli Raab
(Made With Butter)
115 mg32.6 mg
2804
Cooked Broccoli Raab
(Made With Margarine)
115 mg32.6 mg
2805
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
115 mg32.6 mg
2806
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
115 mg32.6 mg
2807
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
115 mg32.6 mg
2808
Cooked Collards
(Made With Butter, From Canned)
115 mg32.6 mg
2809
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
115 mg32.6 mg
2810
Egg & Ham On Biscuit
115 mg32.6 mg
2811
Greek Yogurt
(Plain, Low Fat)
115 mg32.6 mg
2812
Greek Yogurt
(Plain, Lowfat)
115 mg32.6 mg
2813
Greek Yogurt
(Plain, Unspecified Type Of Milk)
115 mg32.6 mg
2814
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
115 mg32.6 mg
2815
Hamburger
(From School, On Bun)
115 mg32.6 mg
2816
Instant Turkey Gravy
(Dry)
115 mg32.6 mg
2817
Kellogg's Special K20 Protein Water Mix
115 mg32.6 mg
2818
Mars Snackfood US Milky Way Bar
(Candies)
115 mg32.6 mg
2819
Milk Shake
(Flavors Other Than Chocolate, Bottled)
115 mg32.6 mg
2820
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
115 mg32.6 mg
2821
Milky Way Bar
115 mg32.6 mg
2822
Oatmeal Bread
(Reduced-Calorie)
115 mg32.6 mg
2823
Onion Rings
(Breaded & Fried)
115 mg32.6 mg
2824
Pudding-Type Cake
(Yellow, Dry Mix)
115 mg32.6 mg
2825
Raw Mustard Greens
115 mg32.6 mg
2826
Raw Mustard Greens
115 mg32.6 mg
2827
Seafood Salad Sandwich
115 mg32.6 mg
2828
Toasted Italian Bread
(Grecian, Armenian)
115 mg32.6 mg
2829
Vanilla Shake
(Fast Food)
115 mg32.6 mg
2830
Yogurt
(Flavors Other Than Fruit, Whole Milk)
115 mg32.6 mg
2831
Bacon & Egg Sandwich
114 mg32.3 mg
2832
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
114 mg32.3 mg
2833
Boiled Beet Greens
(With Salt, Drained)
114 mg32.3 mg
2834
Boiled Beet Greens
(Without Salt, Drained)
114 mg32.3 mg
2835
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
114 mg32.3 mg
2836
Caesar Salad
(With Romaine, No Dressing)
114 mg32.3 mg
2837
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
114 mg32.3 mg
2838
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
114 mg32.3 mg
2839
Cheeseburger
(Single, Large Patty, Plain)
114 mg32.3 mg
2840
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
114 mg32.3 mg
2841
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
114 mg32.3 mg
2842
Cooked Broccoli Raab
(Made With Oil)
114 mg32.3 mg
2843
Cooked Canned Greens
(Made With Unspecified Fat)
114 mg32.3 mg
2844
Cooked Canned Kale
(Made With Unspecified Fat)
114 mg32.3 mg
2845
Cooked Canned Mustard Greens
(Made With Butter)
114 mg32.3 mg
2846
Cooked Canned Mustard Greens
(Made With Margarine)
114 mg32.3 mg
2847
Cooked Canned Mustard Greens
(Made With Oil)
114 mg32.3 mg
2848
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
114 mg32.3 mg
2849
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
114 mg32.3 mg
2850
Cooked Canned Turnip Greens
(Made With Butter)
114 mg32.3 mg
2851
Cooked Canned Turnip Greens
(Made With Margarine)
114 mg32.3 mg
2852
Cooked Canned Turnip Greens
(Made With Oil)
114 mg32.3 mg
2853
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
114 mg32.3 mg
2854
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
114 mg32.3 mg
2855
Cooked Collards
(From Canned, Made With Unspecified Fat)
114 mg32.3 mg
2856
Cooked Collards
(Made With Oil, From Canned)
114 mg32.3 mg
2857
Cooked Fresh Mustard Greens
(Made With Butter)
114 mg32.3 mg
2858
Cooked Fresh Mustard Greens
(Made With Margarine)
114 mg32.3 mg
2859
Cooked Fresh Mustard Greens
(Made With Oil)
114 mg32.3 mg
2860
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
114 mg32.3 mg
2861
Cooked Fresh Spinach
(Made With Butter)
114 mg32.3 mg
2862
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
114 mg32.3 mg
2863
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
114 mg32.3 mg
2864
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
114 mg32.3 mg
2865
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
114 mg32.3 mg
2866
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
114 mg32.3 mg
2867
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
114 mg32.3 mg
2868
Filberts
(Hazelnuts)
114 mg32.3 mg
2869
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
114 mg32.3 mg
2870
Garlic Bread
(With Melted Cheese, Made From Frozen)
114 mg32.3 mg
2871
Ginger
(Ground, Spices)
114 mg32.3 mg
2872
Gordita, Sope, Or Chalupa
(With Chicken)
114 mg32.3 mg
2873
Hazelnuts Or Filberts
(Nuts)
114 mg32.3 mg
2874
Macaroni & Cheese
(Frozen Entree)
114 mg32.3 mg
2875
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
114 mg32.3 mg
2876
Milk
(Dry, Reconstituted, Fat Free, Skim)
114 mg32.3 mg
2877
Milk
(Dry, Reconstituted, Unspecified Fat Content)
114 mg32.3 mg
2878
Pepperidge Farm Goldfish Cheddar Crackers
(Baked Snack)
114 mg32.3 mg
2879
Pork Sandwich
114 mg32.3 mg
2880
Ranch Dip
(Yogurt Based)
114 mg32.3 mg
2881
Strawberry Milk
(Whole)
114 mg32.3 mg
2882
Sunflower Seed Flour
(Partially Defatted, Seeds)
114 mg32.3 mg
2883
Tortilla
(Not Further Specified)
114 mg32.3 mg
2884
Unprepared Frozen Turnip Greens & Turnips
114 mg32.3 mg
2885
Zucchini Lasagna
(Diet Frozen Meal)
114 mg32.3 mg
2886
Baked Corn Pone
113 mg32 mg
2887
Baked Or Broiled Crab
(Coated, Made With Fat)
113 mg32 mg
2888
Basbousa
(Semolina Dessert Dish)
113 mg32 mg
2889
Cafe Mocha
(With Non-Dairy Milk, Coffee)
113 mg32 mg
2890
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
113 mg32 mg
2891
Chocolate Tapioca Pudding
(Made With Milk)
113 mg32 mg
2892
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
113 mg32 mg
2893
Cooked Beet Greens
(Made Without Fat)
113 mg32 mg
2894
Cooked Fresh Spinach
(Made With Oil)
113 mg32 mg
2895
Cooked Fresh Spinach
(Made With Unspecified Fat)
113 mg32 mg
2896
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
113 mg32 mg
2897
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
113 mg32 mg
2898
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
113 mg32 mg
2899
Dried Pepeao
113 mg32 mg
2900
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
113 mg32 mg
2901
Hash Brown
(With Cheese, Made From Fresh)
113 mg32 mg
2902
Hummus
113 mg32 mg
2903
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
113 mg32 mg
2904
Kellogg's Special K Protein Shake
113 mg32 mg
2905
Midnight Sandwich
(With Spread, Media Noche)
113 mg32 mg
2906
Milk
(Dry, Reconstituted, Low Fat, 1%)
113 mg32 mg
2907
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
113 mg32 mg
2908
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
113 mg32 mg
2909
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
113 mg32 mg
2910
Popcorn
(Cheese-Flavor)
113 mg32 mg
2911
Popcorn
(Flavored)
113 mg32 mg
2912
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
113 mg32 mg
2913
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
113 mg32 mg
2914
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
113 mg32 mg
2915
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
113 mg32 mg
2916
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
113 mg32 mg
2917
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
113 mg32 mg
2918
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
113 mg32 mg
2919
Strawberry Shake
(Fast Food)
113 mg32 mg
2920
Toasted Multigrain Bread
113 mg32 mg
2921
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
113 mg32 mg
2922
Baked Or Broiled Crab
(Made Without Fat)
112 mg31.8 mg
2923
Baked Or Broiled Lobster
(Coated, Made Without Fat)
112 mg31.8 mg
2924
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
112 mg31.8 mg
2925
Beef & Pork
(Frankfurter Or Hot Dog)
112 mg31.8 mg
2926
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
112 mg31.8 mg
2927
Caramel
(All Flavors, Sugar Free)
112 mg31.8 mg
2928
Chobani Greek Yogurt
(Plain, Nonfat)
112 mg31.8 mg
2929
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
112 mg31.8 mg
2930
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
112 mg31.8 mg
2931
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
112 mg31.8 mg
2932
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
112 mg31.8 mg
2933
Chocolate Whole Milk
(Ready To Drink)
112 mg31.8 mg
2934
Cooked Taro Leaves
(Made With Fat)
112 mg31.8 mg
2935
Fried Ice Cream
112 mg31.8 mg
2936
Fried Soft Shell Crab
(Coated)
112 mg31.8 mg
2937
Frozen Chocolate-Coated Yogurt
112 mg31.8 mg
2938
Frozen Meal Chicken Divan
112 mg31.8 mg
2939
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
112 mg31.8 mg
2940
Meat & Poultry
(Frankfurter Or Hot Dog)
112 mg31.8 mg
2941
Peanut Bar
(Chocolate Covered Candy)
112 mg31.8 mg
2942
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
112 mg31.8 mg
2943
Reese's Bites
(Candies)
112 mg31.8 mg
2944
Rhubarb Crisp
112 mg31.8 mg
2945
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
112 mg31.8 mg
2946
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
112 mg31.8 mg
2947
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
112 mg31.8 mg
2948
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
112 mg31.8 mg
2949
Baked Or Broiled Perch
(Coated, Made Without Fat)
111 mg31.5 mg
2950
Baked Peanut Butter Cookies
(Refrigerated Dough)
111 mg31.5 mg
2951
Biscotti
(Italian Sugar Cookie)
111 mg31.5 mg
2952
Cheese Tamales
(Mexican Restaurant)
111 mg31.5 mg
2953
Cheese-Filled Tortellini
(No Sauce)
111 mg31.5 mg
2954
Chobani Greek Yogurt
(Plain, Whole)
111 mg31.5 mg
2955
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
111 mg31.5 mg
2956
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
111 mg31.5 mg
2957
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
111 mg31.5 mg
2958
Cooked Beet Greens
(Made With Butter)
111 mg31.5 mg
2959
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
111 mg31.5 mg
2960
Cooked Cowpeas With Snap Beans
(Made Without Fat)
111 mg31.5 mg
2961
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
111 mg31.5 mg
2962
Gordita/Sope Shell
(Plain, No Filling)
111 mg31.5 mg
2963
Greek Yogurt
(Plain, Nonfat Milk)
111 mg31.5 mg
2964
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
111 mg31.5 mg
2965
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
111 mg31.5 mg
2966
Hummus
(Flavored)
111 mg31.5 mg
2967
Lasagna
(Meatless)
111 mg31.5 mg
2968
Latte
(Decaffeinated, Nonfat, Coffee)
111 mg31.5 mg
2969
Lobster Newburg
111 mg31.5 mg
2970
Macaroni & Cheese
(Diet Frozen Meal)
111 mg31.5 mg
2971
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
111 mg31.5 mg
2972
Meat Spread Or Potted Meat Sandwich
111 mg31.5 mg
2973
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
111 mg31.5 mg
2974
Prepared Frozen Lasagna
(Cheese)
111 mg31.5 mg
2975
Saffron
111 mg31.5 mg
2976
Soybean Curd
111 mg31.5 mg
2977
Taco Or Tostada With Chicken
111 mg31.5 mg
2978
Tempeh
111 mg31.5 mg
2979
Toasted Multi-Grain Bread
(Includes Whole-Grain)
111 mg31.5 mg
2980
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
111 mg31.5 mg
2981
White Sauce
(Homemade, Thick)
111 mg31.5 mg
2982
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
111 mg31.5 mg
2983
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
111 mg31.5 mg
2984
Baked Lobster With Bread Stuffing
110 mg31.2 mg
2985
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
110 mg31.2 mg
2986
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
110 mg31.2 mg
2987
Bolthouse Farms Vegetable Juice
(Daily Greens)
110 mg31.2 mg
2988
Celery
(Stuffed With Cheese)
110 mg31.2 mg
2989
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
110 mg31.2 mg
2990
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
110 mg31.2 mg
2991
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
110 mg31.2 mg
2992
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
110 mg31.2 mg
2993
Churros
110 mg31.2 mg
2994
Confectioner's Coating
(Peanut Butter, Candies)
110 mg31.2 mg
2995
Cooked Beet Greens
(Made With Margarine)
110 mg31.2 mg
2996
Cooked Beet Greens
(Made With Oil)
110 mg31.2 mg
2997
Cooked Mustard Cabbage
(Made With Fat)
110 mg31.2 mg
2998
Creamed Chipped Or Dried Beef
110 mg31.2 mg
2999
Dried Red Tomatoes
110 mg31.2 mg
3000
French Toast
(Gluten Free)
110 mg31.2 mg
fig 3. Foods with calcium 2001 to 3000

List of foods (3001 - 4000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
3001
Glucerna Nutritional Shake
(Ready-To-Drink)
110 mg31.2 mg
3002
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
110 mg31.2 mg
3003
Gordita, Sope, Or Chalupa
(With Meat)
110 mg31.2 mg
3004
Latte
(Nonfat, Coffee)
110 mg31.2 mg
3005
Light Ice Cream Bar
(Vanilla)
110 mg31.2 mg
3006
McDonald's Strawberry Sundae
110 mg31.2 mg
3007
Meal Supplement Drink
(Peanut Flavor, Canned)
110 mg31.2 mg
3008
Milk Chocolate
(With Peanuts)
110 mg31.2 mg
3009
Mr. Goodbar Chocolate Bar
(Candies)
110 mg31.2 mg
3010
Nutritional Supplement For People With Diabetes
(Liquid)
110 mg31.2 mg
3011
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
110 mg31.2 mg
3012
Peanut Butter Morsels
110 mg31.2 mg
3013
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
110 mg31.2 mg
3014
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
110 mg31.2 mg
3015
Raw Eppaw
110 mg31.2 mg
3016
Raw Walleye Pike
(Fish)
110 mg31.2 mg
3017
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
110 mg31.2 mg
3018
Seaweed
(Prepared With Soy Sauce)
110 mg31.2 mg
3019
Soft Pretzels
(Filled With Cheese)
110 mg31.2 mg
3020
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
110 mg31.2 mg
3021
Soft Pretzels
(Topped With Cheese, Made From Frozen)
110 mg31.2 mg
3022
Soft Taco
(With Chicken & Beans)
110 mg31.2 mg
3023
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
110 mg31.2 mg
3024
Sun-Dried Tomatoes
110 mg31.2 mg
3025
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
110 mg31.2 mg
3026
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
110 mg31.2 mg
3027
Baked Or Broiled Crab
(Made With Fat)
109 mg30.9 mg
3028
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
109 mg30.9 mg
3029
Cheese & Fruit Strudel
109 mg30.9 mg
3030
Chocolate Ice Cream
109 mg30.9 mg
3031
Chocolate Ice Cream
(Low Carbohydrate, Regular)
109 mg30.9 mg
3032
Chocolate Milk
(Made From Light Syrup With Whole Milk)
109 mg30.9 mg
3033
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
109 mg30.9 mg
3034
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
109 mg30.9 mg
3035
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
109 mg30.9 mg
3036
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
109 mg30.9 mg
3037
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
109 mg30.9 mg
3038
Cooked Broccoli Raab
(Made With Unspecified Fat)
109 mg30.9 mg
3039
Cooked Chinese Cabbage
(Made Without Fat)
109 mg30.9 mg
3040
Crepe
(Dessert Type, Ice Cream-Filled)
109 mg30.9 mg
3041
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
109 mg30.9 mg
3042
Egg, Cheese, & Bacon Griddle Cake Sandwich
109 mg30.9 mg
3043
Fish Sandwich
(From School Cafeteria)
109 mg30.9 mg
3044
Fruit Yogurt
(Whole Milk)
109 mg30.9 mg
3045
Gluten-Free Cookies
(Chocolate Wafer)
109 mg30.9 mg
3046
Glutino Gluten Free Wafers
(Milk Chocolate)
109 mg30.9 mg
3047
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
109 mg30.9 mg
3048
Hershey's Almond Joy Bites
(Candies)
109 mg30.9 mg
3049
Ice Cream
(Chocolate, No Sugar Added)
109 mg30.9 mg
3050
Ice Cream
(Chocolate, Regular)
109 mg30.9 mg
3051
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
109 mg30.9 mg
3052
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
109 mg30.9 mg
3053
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
109 mg30.9 mg
3054
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
109 mg30.9 mg
3055
Maple Syrup
(Canadian)
109 mg30.9 mg
3056
McDonald's Bacon Egg & Cheese Biscuit
109 mg30.9 mg
3057
McDonald's Bacon, Egg & Cheese McGriddles
109 mg30.9 mg
3058
Multi-Bran Waffles
109 mg30.9 mg
3059
Olive Pork Loaf
109 mg30.9 mg
3060
Pickle & Pimiento Loaf
(Pork)
109 mg30.9 mg
3061
Pickled Seaweed
109 mg30.9 mg
3062
Quaker 100% Natural Cereal
(Plain)
109 mg30.9 mg
3063
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
109 mg30.9 mg
3064
Raw Vinespinach
(Basella)
109 mg30.9 mg
3065
Sausage Sandwich
109 mg30.9 mg
3066
Seafood Newburg
109 mg30.9 mg
3067
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
109 mg30.9 mg
3068
Soft Taco
(With Chicken, Beans, & Sour Cream)
109 mg30.9 mg
3069
Swiss Steak
(With Gravy, Meatless)
109 mg30.9 mg
3070
Taco Or Tostada
(With Chicken & Sour Cream)
109 mg30.9 mg
3071
Taco Or Tostada With Fish
109 mg30.9 mg
3072
Toasted Multigrain Bread
(With Raisins)
109 mg30.9 mg
3073
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
109 mg30.9 mg
3074
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
109 mg30.9 mg
3075
Chocolate Flavored Hazelnut Spread
(Topping)
108 mg30.6 mg
3076
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
108 mg30.6 mg
3077
Chocolate-Flavored Hazelnut Spread
108 mg30.6 mg
3078
Cooked Cowpeas With Snap Beans
(Made With Fat)
108 mg30.6 mg
3079
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
108 mg30.6 mg
3080
Fried Corn Pone
108 mg30.6 mg
3081
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
108 mg30.6 mg
3082
Frozen Meal Sausage & French Toast
108 mg30.6 mg
3083
Granola Bar
(Coated With Non-Chocolate Coating)
108 mg30.6 mg
3084
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
108 mg30.6 mg
3085
Granola Bar With Nuts
(Chocolate-Coated)
108 mg30.6 mg
3086
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
108 mg30.6 mg
3087
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
108 mg30.6 mg
3088
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
108 mg30.6 mg
3089
Popeyes Biscuit
108 mg30.6 mg
3090
Raw Broccoli Raab
108 mg30.6 mg
3091
Raw Broccoli Raab
108 mg30.6 mg
3092
Reddi Wip Fat Free Whipped Topping
108 mg30.6 mg
3093
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
108 mg30.6 mg
3094
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
108 mg30.6 mg
3095
White Bread
(Commercially Prepared, Low Sodium, No Salt)
108 mg30.6 mg
3096
White Bread
(Low Sodium Or No Salt)
108 mg30.6 mg
3097
Baked Or Broiled Lobster
(Coated, Made With Fat)
107 mg30.3 mg
3098
Baked Or Broiled Perch
(Coated, Made With Butter)
107 mg30.3 mg
3099
Baked Or Broiled Perch
(Coated, Made With Margarine)
107 mg30.3 mg
3100
Boiled Meat & Poultry Frankfurter
107 mg30.3 mg
3101
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
107 mg30.3 mg
3102
Burger King Croissan'wich
(With Sausage & Cheese)
107 mg30.3 mg
3103
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
107 mg30.3 mg
3104
Cheese-Filled Ravioli
(With Cream Sauce)
107 mg30.3 mg
3105
Chicken Fillet Sandwich
(From School Cafeteria)
107 mg30.3 mg
3106
Chicken Sandwich
(With Spread)
107 mg30.3 mg
3107
Chocolate Milk
(Made From Syrup With Whole Milk)
107 mg30.3 mg
3108
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
107 mg30.3 mg
3109
Cream
(Unspecified If Light, Heavy, Or Half & Half)
107 mg30.3 mg
3110
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
107 mg30.3 mg
3111
Eggnog
(Alcoholic)
107 mg30.3 mg
3112
Fried Egg Sandwich
107 mg30.3 mg
3113
Frozen French Toast
(Ready-To-Heat)
107 mg30.3 mg
3114
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
107 mg30.3 mg
3115
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
107 mg30.3 mg
3116
Half & Half
(Cream)
107 mg30.3 mg
3117
Half & Half
(Fluid, Cream)
107 mg30.3 mg
3118
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
107 mg30.3 mg
3119
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
107 mg30.3 mg
3120
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
107 mg30.3 mg
3121
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
107 mg30.3 mg
3122
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
107 mg30.3 mg
3123
Pistachio Nuts
(Not Further Specified)
107 mg30.3 mg
3124
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
107 mg30.3 mg
3125
Raw Taro Leaves
107 mg30.3 mg
3126
Rhubarb Pie
(One Crust)
107 mg30.3 mg
3127
Soft Taco
(With Meat & Beans)
107 mg30.3 mg
3128
Soft Taco
(With Meat, Beans, & Sour Cream)
107 mg30.3 mg
3129
Worcestershire Sauce
107 mg30.3 mg
3130
Worcestershire Sauce
107 mg30.3 mg
3131
Baked Or Broiled Perch
(Coated, Made With Oil)
106 mg30.1 mg
3132
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
106 mg30.1 mg
3133
Brown Sugar Fudge
(Penuche)
106 mg30.1 mg
3134
Chicken Parmesan Without Pasta
(Italian Restaurant)
106 mg30.1 mg
3135
Chimichanga
(Meatless)
106 mg30.1 mg
3136
Chinese Cooked Cabbage
(Made With Unspecified Fat)
106 mg30.1 mg
3137
Chobani Greek Yogurt
(Vanilla, Nonfat)
106 mg30.1 mg
3138
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
106 mg30.1 mg
3139
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
106 mg30.1 mg
3140
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
106 mg30.1 mg
3141
Cooked Common Octopus
(Mollusks, Moist Heat)
106 mg30.1 mg
3142
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
106 mg30.1 mg
3143
Doritos Tortilla Chips
(Cool Ranch Flavor)
106 mg30.1 mg
3144
Double Cheeseburger
(Large Patty, With Condiments)
106 mg30.1 mg
3145
Dry-Heated Pacific Herring
(Fish)
106 mg30.1 mg
3146
Eggnog
(Lowfat / Light)
106 mg30.1 mg
3147
Fried Lobster
(Coated)
106 mg30.1 mg
3148
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
106 mg30.1 mg
3149
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
106 mg30.1 mg
3150
Latte
(Decaffeinated, Coffee)
106 mg30.1 mg
3151
Latte
(Nonfat, Flavored, Coffee)
106 mg30.1 mg
3152
Mars Snackfood US Twix Caramel Cookie Bars
106 mg30.1 mg
3153
Mashed Potatoes
(With Cheese, Ready-To-Heat)
106 mg30.1 mg
3154
McDonald's Double Quarter Pounder With Cheese
106 mg30.1 mg
3155
Oil Roasted Mixed Nuts
(Without Peanuts)
106 mg30.1 mg
3156
Oil Roasted Mixed Nuts
(Without Peanuts)
106 mg30.1 mg
3157
Oyster Stew
106 mg30.1 mg
3158
Oysters Rockefeller
106 mg30.1 mg
3159
Pralines
106 mg30.1 mg
3160
Raw Spanish Peanuts
106 mg30.1 mg
3161
Salted Mixed Nuts
106 mg30.1 mg
3162
Shrimp & Noodles
(With Cheese Sauce Mixture)
106 mg30.1 mg
3163
Smoked Octopus
106 mg30.1 mg
3164
Steamed Octopus
106 mg30.1 mg
3165
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
106 mg30.1 mg
3166
Tortilla Chips
(Corn Or Cornmeal Base)
106 mg30.1 mg
3167
Tortilla Chips
(Plain)
106 mg30.1 mg
3168
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
106 mg30.1 mg
3169
Twix Caramel Cookie Bars
106 mg30.1 mg
3170
Unheated Meat & Poultry Frankfurter
106 mg30.1 mg
3171
White Corn Tortilla Chips
(Plain, Salted)
106 mg30.1 mg
3172
Whole-Wheat Dinner Rolls
106 mg30.1 mg
3173
Bagel
105 mg29.8 mg
3174
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
105 mg29.8 mg
3175
Chimichanga
(With Sour Cream, Meatless)
105 mg29.8 mg
3176
Cream
(Half & Half, Flavored)
105 mg29.8 mg
3177
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
105 mg29.8 mg
3178
Easter Egg
(Candy Coated Chocolate)
105 mg29.8 mg
3179
French Toast Sticks
(Not Further Specified)
105 mg29.8 mg
3180
French Toast Sticks
(Plain, Made From Frozen)
105 mg29.8 mg
3181
Fruit & Low Fat Yogurt Parfait
105 mg29.8 mg
3182
Gluten Free French Toast
(Made From Frozen)
105 mg29.8 mg
3183
Granola Bar
(Plain, Soft, Uncoated)
105 mg29.8 mg
3184
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
105 mg29.8 mg
3185
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
105 mg29.8 mg
3186
Italian Bread
105 mg29.8 mg
3187
Italian Bread
(Grecian, Armenian)
105 mg29.8 mg
3188
Latte
(Coffee)
105 mg29.8 mg
3189
Light Ice Cream Cone
(Chocolate, No Sugar Added)
105 mg29.8 mg
3190
M&M's Milk Chocolate Candies
105 mg29.8 mg
3191
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
105 mg29.8 mg
3192
Mixed Berry Bar
(Snack)
105 mg29.8 mg
3193
Multigrain Bagel
105 mg29.8 mg
3194
Oat Bran Bagel
105 mg29.8 mg
3195
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
105 mg29.8 mg
3196
Pistachio Nuts
(Raw, Nuts)
105 mg29.8 mg
3197
Plain Waffle
(Made From Frozen, Reduced Fat)
105 mg29.8 mg
3198
Pumpernickel Bagel
105 mg29.8 mg
3199
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
105 mg29.8 mg
3200
Raw Chinese Broccoli
105 mg29.8 mg
3201
Raw Chinese Broccoli
(Fresh)
105 mg29.8 mg
3202
Raw Chinese Cabbage
105 mg29.8 mg
3203
Raw Chinese Cabbage
(Pak-Choi)
105 mg29.8 mg
3204
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
105 mg29.8 mg
3205
Sixlets
105 mg29.8 mg
3206
Strawberry Sundae
105 mg29.8 mg
3207
Stuffed Grape Leaves
(With Lamb & Rice)
105 mg29.8 mg
3208
Sugar-Coated Chocolate Discs
105 mg29.8 mg
3209
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
105 mg29.8 mg
3210
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
105 mg29.8 mg
3211
Wheat Bagel
105 mg29.8 mg
3212
Wheat Bran Bagel
105 mg29.8 mg
3213
Whole Grain White Bagel
105 mg29.8 mg
3214
Whole Wheat Bagel
105 mg29.8 mg
3215
Yogurt Parfait
(With Fruit & Granola, Lowfat)
105 mg29.8 mg
3216
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
104 mg29.5 mg
3217
Baked Or Broiled Lobster
(Made Without Fat)
104 mg29.5 mg
3218
Burger King Vanilla Shake
104 mg29.5 mg
3219
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
104 mg29.5 mg
3220
Chicken Barbecue Sandwich
104 mg29.5 mg
3221
Chocolate Covered Peanuts
104 mg29.5 mg
3222
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
104 mg29.5 mg
3223
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
104 mg29.5 mg
3224
Dried Egg White
104 mg29.5 mg
3225
Egg, Cheese, & Ham On Bagel
104 mg29.5 mg
3226
Ice Cream Sandwich
104 mg29.5 mg
3227
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
104 mg29.5 mg
3228
Irish Soda Bread
104 mg29.5 mg
3229
Johnnycake
104 mg29.5 mg
3230
Light Ice Cream Bar
(Chocolate)
104 mg29.5 mg
3231
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
104 mg29.5 mg
3232
Milk Chocolate Coated Peanuts
(Candies)
104 mg29.5 mg
3233
Oven-Heated Frozen Chicken & Cheese Taquito
104 mg29.5 mg
3234
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
104 mg29.5 mg
3235
Pistachio Nuts
(Lightly Salted)
104 mg29.5 mg
3236
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
104 mg29.5 mg
3237
Roasted Pistachio Nuts
(Without Salt)
104 mg29.5 mg
3238
Sour Cream
(Half & Half)
104 mg29.5 mg
3239
Sour Cream
(Reduced Fat, Cultured)
104 mg29.5 mg
3240
Taquito Or Flauta
(With Chicken & Cheese)
104 mg29.5 mg
3241
Taquito Or Flauta With Chicken
104 mg29.5 mg
3242
Yellow Tortilla Chips
(Plain, Salted)
104 mg29.5 mg
3243
Acid Whey
(Fluid)
103 mg29.2 mg
3244
Biscuit
(With Egg, Cheese, & Bacon)
103 mg29.2 mg
3245
Boiled Prairie Turnips
(Northern Plains Indians)
103 mg29.2 mg
3246
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
103 mg29.2 mg
3247
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
103 mg29.2 mg
3248
Chicken Or Turkey
(With Cheese Sauce Mixture)
103 mg29.2 mg
3249
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
103 mg29.2 mg
3250
Chocolate-Marshmallow Pie
103 mg29.2 mg
3251
Cottage Cheese
(Lowfat, 1-2% Fat)
103 mg29.2 mg
3252
Cottage Cheese
(Lowfat, 2% Milkfat)
103 mg29.2 mg
3253
Cottage Cheese
(Lowfat, Lactose Reduced)
103 mg29.2 mg
3254
Cottage Cheese
(Not Further Specified)
103 mg29.2 mg
3255
Dill Dip
(Yogurt Based)
103 mg29.2 mg
3256
Dry Light Red Kidney Beans
(0% Moisture)
103 mg29.2 mg
3257
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
103 mg29.2 mg
3258
Dry-Heated Pumpkin Seed Sunfish
(Fish)
103 mg29.2 mg
3259
Egg, Cheese, & Bacon On Biscuit
103 mg29.2 mg
3260
Funnel Cake
(With Sugar & Fruit)
103 mg29.2 mg
3261
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
103 mg29.2 mg
3262
Ice Cream Bar
(Cake Covered)
103 mg29.2 mg
3263
Instant Coffee
(With Chicory)
103 mg29.2 mg
3264
Kashi Golean Chewy Bars
103 mg29.2 mg
3265
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
103 mg29.2 mg
3266
Mousse
(Chocolate)
103 mg29.2 mg
3267
Multi-Grain Bread
(Includes Whole-Grain)
103 mg29.2 mg
3268
Multigrain Bread
103 mg29.2 mg
3269
Raw Broadbeans
(Fava Beans, Mature Seeds)
103 mg29.2 mg
3270
Raw Butterbur
(Fuki)
103 mg29.2 mg
3271
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
103 mg29.2 mg
3272
Roasted Pistachio Nuts
(Salted)
103 mg29.2 mg
3273
Rye Pancakes
103 mg29.2 mg
3274
Spinach Dip
(Yogurt Based)
103 mg29.2 mg
3275
Taco Or Tostada
(With Meat & Sour Cream)
103 mg29.2 mg
3276
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
103 mg29.2 mg
3277
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
103 mg29.2 mg
3278
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
103 mg29.2 mg
3279
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
103 mg29.2 mg
3280
Vegetable Dip
(Yogurt Based)
103 mg29.2 mg
3281
Yogurt Dressing
103 mg29.2 mg
3282
Boiled Borage
(With Salt, Drained)
102 mg28.9 mg
3283
Boiled Borage
(Without Salt, Drained)
102 mg28.9 mg
3284
Boiled Soybeans
(With Salt, Mature Seeds)
102 mg28.9 mg
3285
Boiled Soybeans
(Without Salt, Mature)
102 mg28.9 mg
3286
Chocolate Ice Cream
(With Additional Ingredients)
102 mg28.9 mg
3287
Cooked Soybeans
(Made Without Fat)
102 mg28.9 mg
3288
Doughnut
(Chocolate Cream-Filled)
102 mg28.9 mg
3289
Dry-Heated Perch
(Mixed Species, Fish)
102 mg28.9 mg
3290
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
102 mg28.9 mg
3291
Hot Chocolate / Cocoa
(Ready To Drink)
102 mg28.9 mg
3292
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
102 mg28.9 mg
3293
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
102 mg28.9 mg
3294
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
102 mg28.9 mg
3295
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
102 mg28.9 mg
3296
Latte
(Decaffeinated, Flavored, Coffee)
102 mg28.9 mg
3297
Latte
(Flavored, Coffee)
102 mg28.9 mg
3298
M&M's Peanut Chocolate Candies
102 mg28.9 mg
3299
Maple Syrup
102 mg28.9 mg
3300
Maple Syrup
(100% Maple)
102 mg28.9 mg
3301
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
102 mg28.9 mg
3302
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
102 mg28.9 mg
3303
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
102 mg28.9 mg
3304
Spinach Souffle
102 mg28.9 mg
3305
Toasted Egg Bread
102 mg28.9 mg
3306
Toasted Egg Bread
(Challah)
102 mg28.9 mg
3307
Artichoke Dip
101 mg28.6 mg
3308
Bacon Bits
101 mg28.6 mg
3309
Bacon Bits
(Meatless)
101 mg28.6 mg
3310
Bagel With Raisins
101 mg28.6 mg
3311
Baked Or Broiled Lobster
(Made With Fat)
101 mg28.6 mg
3312
Baked Or Broiled Perch
(Made With Cooking Spray)
101 mg28.6 mg
3313
Baked Or Broiled Perch
(Made Without Fat)
101 mg28.6 mg
3314
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
101 mg28.6 mg
3315
Boiled Frozen Mustard Greens
(With Salt, Drained)
101 mg28.6 mg
3316
Boiled Frozen Mustard Greens
(Without Salt, Drained)
101 mg28.6 mg
3317
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
101 mg28.6 mg
3318
Coconut Pudding
101 mg28.6 mg
3319
Cooked Frozen Mustard Greens
(Made Without Fat)
101 mg28.6 mg
3320
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
101 mg28.6 mg
3321
Doughnut
(Chocolate, Raised Or Yeast)
101 mg28.6 mg
3322
Doughnut
(Raised Or Yeast)
101 mg28.6 mg
3323
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
101 mg28.6 mg
3324
Dried Egg White
(Stabilized, Glucose Reduced)
101 mg28.6 mg
3325
Fried Perch
(Coated, Made With Butter)
101 mg28.6 mg
3326
Grape-Nuts Trail Mix Crunch
101 mg28.6 mg
3327
Ham Sandwich
(With Spread)
101 mg28.6 mg
3328
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
101 mg28.6 mg
3329
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
101 mg28.6 mg
3330
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
101 mg28.6 mg
3331
Milk
(Low Sodium, Fluid)
101 mg28.6 mg
3332
Noodle Pudding
(With Milk)
101 mg28.6 mg
3333
Peanut Butter Cookies
(Refrigerated Dough)
101 mg28.6 mg
3334
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
101 mg28.6 mg
3335
Plain Waffles
(Fat Free)
101 mg28.6 mg
3336
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
101 mg28.6 mg
3337
Raisin Granola Bar
(Soft, Uncoated)
101 mg28.6 mg
3338
Scallops & Noodles
(With Cheese Sauce Mixture)
101 mg28.6 mg
3339
Sour Cream
101 mg28.6 mg
3340
Sour Cream
(Cultured)
101 mg28.6 mg
3341
Steamed Or Poached Perch
101 mg28.6 mg
3342
Taco Bell Burrito Supreme With Steak
101 mg28.6 mg
3343
Taco Or Tostada With Meat
101 mg28.6 mg
3344
Unsweetened Baking Chocolate
(Squares)
101 mg28.6 mg
3345
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
101 mg28.6 mg
3346
Veal Cordon Bleu
101 mg28.6 mg
3347
Whipped Cream
(Cream Topping, Pressurized)
101 mg28.6 mg
3348
Whipped Cream
(Pressurized Container)
101 mg28.6 mg
3349
Whipped Light Cream
(Pressurized Container)
101 mg28.6 mg
3350
Whole Milk
(Low Sodium)
101 mg28.6 mg
3351
Baked Taco Shells
100 mg28.3 mg
3352
Boiled Dried Octopus
100 mg28.3 mg
3353
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
100 mg28.3 mg
3354
Cafe Mocha
(Nonfat, Coffee)
100 mg28.3 mg
3355
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
100 mg28.3 mg
3356
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
100 mg28.3 mg
3357
Chocolate
(Frozen Yogurts)
100 mg28.3 mg
3358
Chocolate-Flavored Drink
(Whey & Milk Based)
100 mg28.3 mg
3359
Cooked Chinese Broccoli
100 mg28.3 mg
3360
Cooked Mustard Greens
(Unspecified Form, Made Without Fat)
100 mg28.3 mg
3361
Cottonseed Kernels
(Roasted, Glandless, Seeds)
100 mg28.3 mg
3362
Dark Chocolate Coated Coffee Beans
(Candies)
100 mg28.3 mg
3363
Flavors Other Than Chocolate
(Frozen Yogurts)
100 mg28.3 mg
3364
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
100 mg28.3 mg
3365
Fried Perch
(Coated, Made With Margarine)
100 mg28.3 mg
3366
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
100 mg28.3 mg
3367
Frozen Chocolate Yogurt
(Whole Milk)
100 mg28.3 mg
3368
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
100 mg28.3 mg
3369
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
100 mg28.3 mg
3370
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
100 mg28.3 mg
3371
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
100 mg28.3 mg
3372
Frozen Yogurt Bar
(Chocolate)
100 mg28.3 mg
3373
Frozen Yogurt Bar
(Vanilla)
100 mg28.3 mg
3374
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
100 mg28.3 mg
3375
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
100 mg28.3 mg
3376
Greek Yogurt
(Fruit, Whole Milk)
100 mg28.3 mg
3377
Greek Yogurt
(Fruit, Whole Milk)
100 mg28.3 mg
3378
Greek Yogurt
(Plain, Whole Milk)
100 mg28.3 mg
3379
Greek Yogurt
(Plain, Whole Milk)
100 mg28.3 mg
3380
Greek Yogurt
(Vanilla, Low Fat)
100 mg28.3 mg
3381
Greek Yogurt
(Vanilla, Lowfat)
100 mg28.3 mg
3382
Hush Puppies
100 mg28.3 mg
3383
Hush Puppy
100 mg28.3 mg
3384
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
100 mg28.3 mg
3385
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
100 mg28.3 mg
3386
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
100 mg28.3 mg
3387
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
100 mg28.3 mg
3388
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
100 mg28.3 mg
3389
Multigrain Bagel
(With Raisins)
100 mg28.3 mg
3390
Nestle Chunky Bar
(Candies)
100 mg28.3 mg
3391
Nestle Crunch Bar & Dessert Topping
(Candies)
100 mg28.3 mg
3392
Nestle Rich Chocolate Hot Cocoa Mix
(Cocoa Mix)
100 mg28.3 mg
3393
Oil-Roasted Spanish Peanuts
(With Salt)
100 mg28.3 mg
3394
Oil-Roasted Spanish Peanuts
(Without Salt)
100 mg28.3 mg
3395
Orange Breakfast Drink
(With Added Nutrients, Ready-To-Drink)
100 mg28.3 mg
3396
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
100 mg28.3 mg
3397
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
100 mg28.3 mg
3398
Raw Chicory Greens
100 mg28.3 mg
3399
Rice Flour Pudding
(With Nuts, Indian Dessert)
100 mg28.3 mg
3400
Scallops
(With Cheese Sauce Mixture)
100 mg28.3 mg
3401
Shrimp With Lobster Sauce
(Mixture)
100 mg28.3 mg
3402
Smoked Chicken, Beef, Pork Sausage
(Skinless)
100 mg28.3 mg
3403
Sugar-Coated Almonds
100 mg28.3 mg
3404
Sugar-Coated Almonds
(Candies)
100 mg28.3 mg
3405
Sunny D
(Added Calcium)
100 mg28.3 mg
3406
Taco Shell
(Corn)
100 mg28.3 mg
3407
Wheat Bagel
(With Raisins)
100 mg28.3 mg
3408
Whole Wheat Bagel
(With Raisins)
100 mg28.3 mg
3409
Yoo-Hoo
(Chocolate Milk Drink)
100 mg28.3 mg
3410
Baked Or Broiled Perch
(Made With Butter)
99 mg28.1 mg
3411
Baked Or Broiled Perch
(Made With Margarine)
99 mg28.1 mg
3412
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
99 mg28.1 mg
3413
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
99 mg28.1 mg
3414
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
99 mg28.1 mg
3415
Cooked Fresh Chinese Broccoli
(Made Without Fat)
99 mg28.1 mg
3416
Cooked Frozen Chinese Broccoli
(Made Without Fat)
99 mg28.1 mg
3417
Cooked Perch
(Unspecified Cooking Method)
99 mg28.1 mg
3418
Corned Beef Sandwich
99 mg28.1 mg
3419
Dressing
(With Chicken Or Turkey & Vegetables)
99 mg28.1 mg
3420
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
99 mg28.1 mg
3421
Fried Perch
(Coated, Made With Oil)
99 mg28.1 mg
3422
Greek Yogurt
(Chocolate, Nonfat)
99 mg28.1 mg
3423
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
99 mg28.1 mg
3424
Greek Yogurt
(Vanilla, Nonfat)
99 mg28.1 mg
3425
Greek Yogurt
(Vanilla, Nonfat)
99 mg28.1 mg
3426
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
99 mg28.1 mg
3427
Heated Meat Frankfurter
99 mg28.1 mg
3428
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
99 mg28.1 mg
3429
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
99 mg28.1 mg
3430
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
99 mg28.1 mg
3431
Macaroni Or Noodles
(With Cheese, From Restaurant)
99 mg28.1 mg
3432
Meat Frankfurter
99 mg28.1 mg
3433
Multigrain Bread
(With Raisins)
99 mg28.1 mg
3434
Papa John's 14n The Works Pizza
(Original Crust)
99 mg28.1 mg
3435
Raw Fresh Turkey Egg
(Whole)
99 mg28.1 mg
3436
Raw Spinach
99 mg28.1 mg
3437
Sausage Gravy
99 mg28.1 mg
3438
Special Dietary Pancakes
(Dry Mix)
99 mg28.1 mg
3439
Spinach
(For Use On A Sandwich)
99 mg28.1 mg
3440
Stuffed Grape Leaves
(With Beef & Rice)
99 mg28.1 mg
3441
Summer Squash Casserole
(With Tomato & Cheese)
99 mg28.1 mg
3442
Toasted Cheese Bread
99 mg28.1 mg
3443
Tomato Sandwich
99 mg28.1 mg
3444
Tortellini
(With Cream Sauce, Cheese-Filled)
99 mg28.1 mg
3445
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
99 mg28.1 mg
3446
Wheat Bagel
(With Fruit & Nuts)
99 mg28.1 mg
3447
Whole Wheat Pancakes
(Fat Free)
99 mg28.1 mg
3448
Baked Or Broiled Conch
(Mollusks)
98 mg27.8 mg
3449
Baked Or Broiled Perch
(Made With Oil)
98 mg27.8 mg
3450
Bologna
(Beef, Chicken, & Pork)
98 mg27.8 mg
3451
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
98 mg27.8 mg
3452
Cheese-Filled Ravioli
(No Sauce)
98 mg27.8 mg
3453
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
98 mg27.8 mg
3454
Chobani Greek Yogurt
(Raspberry, Nonfat)
98 mg27.8 mg
3455
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
98 mg27.8 mg
3456
Cooked Frozen Mustard Greens
(Made With Butter)
98 mg27.8 mg
3457
Cooked Frozen Mustard Greens
(Made With Margarine)
98 mg27.8 mg
3458
Cooked Frozen Mustard Greens
(Made With Oil)
98 mg27.8 mg
3459
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
98 mg27.8 mg
3460
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
98 mg27.8 mg
3461
Dip
(Cheese With Chili Pepper, Chili Con Queso)
98 mg27.8 mg
3462
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
98 mg27.8 mg
3463
Dry Dark Red Kidney Beans
(0% Moisture)
98 mg27.8 mg
3464
Dry Light Tan Beans
(0% Moisture)
98 mg27.8 mg
3465
English Walnuts
(Nuts)
98 mg27.8 mg
3466
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
98 mg27.8 mg
3467
Fried Chicken Fillet Sandwich
(On Wheat Bun)
98 mg27.8 mg
3468
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
98 mg27.8 mg
3469
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
98 mg27.8 mg
3470
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
98 mg27.8 mg
3471
Macaroni Or Pasta Salad With Cheese
98 mg27.8 mg
3472
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
98 mg27.8 mg
3473
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
98 mg27.8 mg
3474
Pastrami Sandwich
98 mg27.8 mg
3475
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
98 mg27.8 mg
3476
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
98 mg27.8 mg
3477
Pumpkin Turnover
98 mg27.8 mg
3478
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
98 mg27.8 mg
3479
Raw Breadnut Tree Seeds
98 mg27.8 mg
3480
Rhubarb Cobbler
98 mg27.8 mg
3481
Roasted Walnuts
(Salted)
98 mg27.8 mg
3482
Roasted Walnuts
(Without Salt)
98 mg27.8 mg
3483
Sandwich Cookie
(Sugar Free)
98 mg27.8 mg
3484
Soft Taco
(With Beans & Sour Cream)
98 mg27.8 mg
3485
Soft Taco With Beans
98 mg27.8 mg
3486
Walnuts
(Not Further Specified)
98 mg27.8 mg
3487
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
97 mg27.5 mg
3488
Bread Stuffing
(Dry Mix)
97 mg27.5 mg
3489
Chicken Or Turkey Cordon Bleu
97 mg27.5 mg
3490
Chicken Or Turkey Divan
97 mg27.5 mg
3491
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
97 mg27.5 mg
3492
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
97 mg27.5 mg
3493
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
97 mg27.5 mg
3494
Chocolate Fudge
(With Nuts, Chocolate-Coated)
97 mg27.5 mg
3495
Cream Cheese
97 mg27.5 mg
3496
Cream Cheese
97 mg27.5 mg
3497
Crepe
(Not Further Specified)
97 mg27.5 mg
3498
Crepe
(Plain)
97 mg27.5 mg
3499
Dried Pasilla Pepper
97 mg27.5 mg
3500
Egg Salad Sandwich
97 mg27.5 mg
3501
Eggplant Dip
97 mg27.5 mg
3502
Farina Cereals
(With Salt, Enriched, Cooked With Water)
97 mg27.5 mg
3503
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
97 mg27.5 mg
3504
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
97 mg27.5 mg
3505
Flan
97 mg27.5 mg
3506
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
97 mg27.5 mg
3507
Frozen Yogurt Cone
(Chocolate)
97 mg27.5 mg
3508
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
97 mg27.5 mg
3509
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
97 mg27.5 mg
3510
Greek Yogurt
(Fruit, Nonfat)
97 mg27.5 mg
3511
Greek Yogurt
(Strawberry, Nonfat)
97 mg27.5 mg
3512
Greek Yogurt
(Vanilla, Whole Milk)
97 mg27.5 mg
3513
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
97 mg27.5 mg
3514
Ham Sandwich
(With Lettuce & Spread)
97 mg27.5 mg
3515
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
97 mg27.5 mg
3516
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
97 mg27.5 mg
3517
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
97 mg27.5 mg
3518
Oven-Heated Frozen Beef & Cheese Taquito
97 mg27.5 mg
3519
Potato Chowder
97 mg27.5 mg
3520
Raspberry Juice Concentrate
97 mg27.5 mg
3521
Taquito Or Flauta
(With Meat & Cheese)
97 mg27.5 mg
3522
Taquito Or Flauta With Meat
97 mg27.5 mg
3523
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
97 mg27.5 mg
3524
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
96 mg27.2 mg
3525
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
96 mg27.2 mg
3526
Blue Corn Mush With Ash
(Navajo)
96 mg27.2 mg
3527
Cafe Mocha
(Coffee)
96 mg27.2 mg
3528
Cafe Mocha
(Decaffeinated, Coffee)
96 mg27.2 mg
3529
Canned Lobster
96 mg27.2 mg
3530
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
96 mg27.2 mg
3531
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
96 mg27.2 mg
3532
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
96 mg27.2 mg
3533
Chobani Greek Yogurt
(Lemon Blend, Nonfat)
96 mg27.2 mg
3534
Cooked Lobster
(Unspecified Cooking Method)
96 mg27.2 mg
3535
Cooked Northern Lobster
(Crustaceans, Moist Heat)
96 mg27.2 mg
3536
Cooked Tempeh
96 mg27.2 mg
3537
Croutons
96 mg27.2 mg
3538
Croutons
(Seasoned)
96 mg27.2 mg
3539
Dressing
(With Oysters)
96 mg27.2 mg
3540
Egg, Cheese, & Sausage Griddle Cake Sandwich
96 mg27.2 mg
3541
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
96 mg27.2 mg
3542
Greek Yogurt
(With Oats)
96 mg27.2 mg
3543
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
96 mg27.2 mg
3544
Half & Half
(Fat Free, Cream)
96 mg27.2 mg
3545
Half & Half
(Fat Free, Cream)
96 mg27.2 mg
3546
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
96 mg27.2 mg
3547
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
96 mg27.2 mg
3548
Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies
(Candies)
96 mg27.2 mg
3549
McDonald's McChicken Sandwich
(Without Mayonnaise)
96 mg27.2 mg
3550
McDonald's Sausage, Egg & Cheese McGriddles
96 mg27.2 mg
3551
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
96 mg27.2 mg
3552
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
96 mg27.2 mg
3553
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
96 mg27.2 mg
3554
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
96 mg27.2 mg
3555
Pupusa
(Bean-Filled)
96 mg27.2 mg
3556
Smoked Oysters
96 mg27.2 mg
3557
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
96 mg27.2 mg
3558
Soft Pretzels
(Topped With Meat, Made From Frozen)
96 mg27.2 mg
3559
Sopaipilla
(Without Syrup Or Honey)
96 mg27.2 mg
3560
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
96 mg27.2 mg
3561
Upma
(Indian Breakfast Dish)
96 mg27.2 mg
3562
Yogurt-Covered Pretzel
96 mg27.2 mg
3563
Abbott Eas Soy Protein Powder
95 mg26.9 mg
3564
Bagel
(With Fruit Other Than Raisins)
95 mg26.9 mg
3565
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
95 mg26.9 mg
3566
Bran Roll
(Unspecified Type Of Bran)
95 mg26.9 mg
3567
Chicken Salad Or Chicken Spread Sandwich
95 mg26.9 mg
3568
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
95 mg26.9 mg
3569
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
95 mg26.9 mg
3570
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
95 mg26.9 mg
3571
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
95 mg26.9 mg
3572
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
95 mg26.9 mg
3573
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
95 mg26.9 mg
3574
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
95 mg26.9 mg
3575
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
95 mg26.9 mg
3576
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
95 mg26.9 mg
3577
Cooked Fresh Chinese Broccoli
(Made With Butter)
95 mg26.9 mg
3578
Cooked Fresh Chinese Broccoli
(Made With Margarine)
95 mg26.9 mg
3579
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
95 mg26.9 mg
3580
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
95 mg26.9 mg
3581
Cooked Frozen Chinese Broccoli
(Made With Butter)
95 mg26.9 mg
3582
Cooked Frozen Chinese Broccoli
(Made With Margarine)
95 mg26.9 mg
3583
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
95 mg26.9 mg
3584
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
95 mg26.9 mg
3585
Cooked Soybeans
(Made With Fat)
95 mg26.9 mg
3586
Cooked White Potatoes With Cheese
95 mg26.9 mg
3587
Croissant
(With Egg, Cheese, & Ham)
95 mg26.9 mg
3588
Croissant Sandwich
(With Ham, Egg, & Cheese)
95 mg26.9 mg
3589
Eas Soy Protein Powder
95 mg26.9 mg
3590
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
95 mg26.9 mg
3591
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
95 mg26.9 mg
3592
Hamburger Or Hot Dog Roll
(Mixed-Grain)
95 mg26.9 mg
3593
Hard Roll
(Unspecified Major Flour)
95 mg26.9 mg
3594
Hard Rolls
(Includes Kaiser)
95 mg26.9 mg
3595
Ice Cream & Cake Roll Cake
(Not Chocolate)
95 mg26.9 mg
3596
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
95 mg26.9 mg
3597
Multigrain Roll
95 mg26.9 mg
3598
Multigrain Roll
(Hamburger Bun)
95 mg26.9 mg
3599
Multigrain Roll
(Hot Dog Bun)
95 mg26.9 mg
3600
Olive Garden Chicken Parmigiana Without Pasta
95 mg26.9 mg
3601
Peppers Stuffed With Meat
95 mg26.9 mg
3602
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
95 mg26.9 mg
3603
Rice Pudding
95 mg26.9 mg
3604
Rice Puddings
(Ready-To-Eat)
95 mg26.9 mg
3605
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
95 mg26.9 mg
3606
Taco Bell Taco Salad
95 mg26.9 mg
3607
Taco Or Tostada
(With Chicken & Beans)
95 mg26.9 mg
3608
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
95 mg26.9 mg
3609
Toasted Pita Bread
95 mg26.9 mg
3610
Uncle Sam Cereal
95 mg26.9 mg
3611
Uncle Sam Cereal
(Cereals Ready-To-Eat)
95 mg26.9 mg
3612
Vegetarian Fillet
95 mg26.9 mg
3613
White Roll
(Hard)
95 mg26.9 mg
3614
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
94 mg26.6 mg
3615
Beef & Potatoes With Cheese Sauce
(Mixture)
94 mg26.6 mg
3616
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
94 mg26.6 mg
3617
Canned Ripe Olives
(Jumbo-Super Colossal)
94 mg26.6 mg
3618
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
94 mg26.6 mg
3619
Chobani Greek Yogurt
(Blackberry, Fruit On Bottom, Nonfat)
94 mg26.6 mg
3620
Chobani Greek Yogurt
(Mixed Berry Blend, 2% Fat)
94 mg26.6 mg
3621
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
94 mg26.6 mg
3622
Cooked Fresh Chinese Broccoli
(Made With Oil)
94 mg26.6 mg
3623
Cooked Frozen Chinese Broccoli
(Made With Oil)
94 mg26.6 mg
3624
Cooked Soybeans
(Unspecified If Cooking Fat Added)
94 mg26.6 mg
3625
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
94 mg26.6 mg
3626
Dried Breadnut Tree Seeds
94 mg26.6 mg
3627
Egg, Cheese, & Sausage On Bagel
94 mg26.6 mg
3628
Gingerbread Cake
(Dry Mix)
94 mg26.6 mg
3629
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
94 mg26.6 mg
3630
Hard Pretzels
(White Chocolate Coated)
94 mg26.6 mg
3631
Hershey's Payday Bar
(Candies)
94 mg26.6 mg
3632
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
94 mg26.6 mg
3633
Mixed Nuts
(Not Further Specified)
94 mg26.6 mg
3634
Mixed Nuts
(With Peanuts, Lightly Salted)
94 mg26.6 mg
3635
Mixed Nuts
(With Peanuts, Unsalted)
94 mg26.6 mg
3636
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
94 mg26.6 mg
3637
Nuts
(Not Further Specified)
94 mg26.6 mg
3638
Pea Salad With Cheese
94 mg26.6 mg
3639
Pork & Beef Salami
(Less Sodium)
94 mg26.6 mg
3640
Pumpkin Pie
(Prepared From Recipe)
94 mg26.6 mg
3641
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
94 mg26.6 mg
3642
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
94 mg26.6 mg
3643
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
94 mg26.6 mg
3644
Roasted Mixed Nuts
(With Peanuts)
94 mg26.6 mg
3645
Shrimp Dip
(Cream Cheese Base)
94 mg26.6 mg
3646
Taco Bell Burrito Supreme With Chicken
94 mg26.6 mg
3647
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
94 mg26.6 mg
3648
White Bread
(Reduced-Calorie)
94 mg26.6 mg
3649
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
94 mg26.6 mg
3650
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
93 mg26.4 mg
3651
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
93 mg26.4 mg
3652
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
93 mg26.4 mg
3653
Bread Egg Roll
93 mg26.4 mg
3654
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
93 mg26.4 mg
3655
Burger King Cheeseburger
93 mg26.4 mg
3656
Chapati Or Roti Bread
(Plain, Commercially Prepared)
93 mg26.4 mg
3657
Chobani Greek Yogurt
(Coconut Blend, 2% Fat)
93 mg26.4 mg
3658
Chobani Greek Yogurt
(Pomegranate, Fruit On Bottom, Nonfat)
93 mg26.4 mg
3659
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
93 mg26.4 mg
3660
Cooked Mustard Cabbage
(Made Without Fat)
93 mg26.4 mg
3661
Dressing
(With Meat & Vegetables)
93 mg26.4 mg
3662
Egg Bread
93 mg26.4 mg
3663
Egg Bread
(Challah)
93 mg26.4 mg
3664
Egg, Cheese, & Steak On Bagel
93 mg26.4 mg
3665
Fried Fish Sandwich
(On Wheat Bun)
93 mg26.4 mg
3666
Gordita, Sope, Or Chalupa
(With Beans)
93 mg26.4 mg
3667
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
93 mg26.4 mg
3668
Mars Snackfood US Snickers Bar
(Candies)
93 mg26.4 mg
3669
McDonald's Ranch Snack Wrap
(Grilled)
93 mg26.4 mg
3670
Melba Toast
93 mg26.4 mg
3671
Melba Toast
(Crackers, Plain)
93 mg26.4 mg
3672
Melba Toast
(Without Salt, Crackers, Plain)
93 mg26.4 mg
3673
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
93 mg26.4 mg
3674
Onion Dip
(Yogurt Based)
93 mg26.4 mg
3675
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
93 mg26.4 mg
3676
Raw Borage
93 mg26.4 mg
3677
Snickers Bar
93 mg26.4 mg
3678
Soft Pretzels
(Gluten Free, Coated Or Flavored)
93 mg26.4 mg
3679
Turkey Salad Or Turkey Spread Sandwich
93 mg26.4 mg
3680
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
93 mg26.4 mg
3681
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
93 mg26.4 mg
3682
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
93 mg26.4 mg
3683
Whole Grain White Bagels
93 mg26.4 mg
3684
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
92 mg26.1 mg
3685
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
92 mg26.1 mg
3686
Bologna
(Beef, Chicken, Pork)
92 mg26.1 mg
3687
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
92 mg26.1 mg
3688
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
92 mg26.1 mg
3689
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
92 mg26.1 mg
3690
Chipotle Dip
(Yogurt Based)
92 mg26.1 mg
3691
Chobani Greek Yogurt
(Key Lime Blend, 2% Fat)
92 mg26.1 mg
3692
Chobani Greek Yogurt
(Pineapple, 2% Fat)
92 mg26.1 mg
3693
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
92 mg26.1 mg
3694
Corn Crackers
92 mg26.1 mg
3695
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
92 mg26.1 mg
3696
Dark Green Vegetables
(As Ingredient In Omelet)
92 mg26.1 mg
3697
Dry-Heated Wild Eastern Oyster
(Mollusks)
92 mg26.1 mg
3698
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
92 mg26.1 mg
3699
Fried Chicken
(Skin & Breading From All Pieces)
92 mg26.1 mg
3700
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
92 mg26.1 mg
3701
Nut & Honey Waffles
92 mg26.1 mg
3702
Oat Crackers
92 mg26.1 mg
3703
Oatmeal Crackers
92 mg26.1 mg
3704
Raw Chives
92 mg26.1 mg
3705
Raw Chives
92 mg26.1 mg
3706
Raw Peanuts
(All Types)
92 mg26.1 mg
3707
Seafood Souffle
92 mg26.1 mg
3708
Taco Or Tostada
(With Meat & Beans)
92 mg26.1 mg
3709
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
92 mg26.1 mg
3710
Unroasted Peanuts
92 mg26.1 mg
3711
Wendy's Jr. Hamburger
(With Cheese)
92 mg26.1 mg
3712
Wheat Crackers
(Regular)
92 mg26.1 mg
3713
Wheat-Based Salty Snacks
(High Fiber)
92 mg26.1 mg
3714
Canned Blue Crab
(Crustaceans)
91 mg25.8 mg
3715
Canned Crab
91 mg25.8 mg
3716
Chocolate Fudge
(Chocolate-Coated)
91 mg25.8 mg
3717
Cooked Blue Crab
(Crustaceans, Moist Heat)
91 mg25.8 mg
3718
Cooked Chinese Cabbage
(Made With Butter)
91 mg25.8 mg
3719
Cooked Chinese Cabbage
(Made With Margarine)
91 mg25.8 mg
3720
Cooked Crab
(Unspecified Cooking Method)
91 mg25.8 mg
3721
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
91 mg25.8 mg
3722
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
91 mg25.8 mg
3723
Cottage Cheese
(With Vegetables)
91 mg25.8 mg
3724
Doughnut
(Custard-Filled)
91 mg25.8 mg
3725
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
91 mg25.8 mg
3726
French Or Vienna Roll
91 mg25.8 mg
3727
French Rolls
91 mg25.8 mg
3728
Fruit Smoothie
(Light)
91 mg25.8 mg
3729
Ham Salad Sandwich
91 mg25.8 mg
3730
Light Cream
(Fluid, Coffee Cream Or Table Cream)
91 mg25.8 mg
3731
Light Cream
(Fluid)
91 mg25.8 mg
3732
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
91 mg25.8 mg
3733
Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies
(Candies)
91 mg25.8 mg
3734
Peanut Butter Granola Bar
(Soft, Uncoated)
91 mg25.8 mg
3735
Steamed Hard Shell Crab
91 mg25.8 mg
3736
Steamed Or Boiled Lobster
91 mg25.8 mg
3737
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
91 mg25.8 mg
3738
Baked Sugar Cookies
(Refrigerated Dough)
90 mg25.5 mg
3739
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
90 mg25.5 mg
3740
Beignet
90 mg25.5 mg
3741
Boiled White Beans
(With Salt, Mature Seeds)
90 mg25.5 mg
3742
Boiled White Beans
(Without Salt, Mature Seeds)
90 mg25.5 mg
3743
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
90 mg25.5 mg
3744
Burrito
(With Beans & Beef)
90 mg25.5 mg
3745
Burrito
(With Beans, Cheese, & Beef)
90 mg25.5 mg
3746
Burrito
(With Meat & Beans, From Fast Food)
90 mg25.5 mg
3747
Channa Saag
(Indian)
90 mg25.5 mg
3748
Cheese Bread
90 mg25.5 mg
3749
Cheese Bread
90 mg25.5 mg
3750
Chobani Greek Yogurt
(Blueberry)
90 mg25.5 mg
3751
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
90 mg25.5 mg
3752
Coconut Cake Or Cupcake
(With Icing Or Filling)
90 mg25.5 mg
3753
Cooked Chinese Cabbage
(Made With Oil)
90 mg25.5 mg
3754
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
90 mg25.5 mg
3755
Cooked Dry White Beans
(Made Without Fat)
90 mg25.5 mg
3756
Cooked Quick Cream Of Wheat
(Made Without Fat)
90 mg25.5 mg
3757
Cooked Quick Cream Of Wheat
(Unspecified If Cooking Fat Added)
90 mg25.5 mg
3758
Covered Ice Cream Bar
(With Chocolate & Nuts)
90 mg25.5 mg
3759
Croissant
(With Egg, Cheese, & Sausage)
90 mg25.5 mg
3760
Croissant Sandwich
(With Sausage, Egg, & Cheese)
90 mg25.5 mg
3761
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
90 mg25.5 mg
3762
Dry-Heated White Sucker
(Fish)
90 mg25.5 mg
3763
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
90 mg25.5 mg
3764
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
90 mg25.5 mg
3765
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
90 mg25.5 mg
3766
Ice Cream Sandwich
(Chocolate)
90 mg25.5 mg
3767
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
90 mg25.5 mg
3768
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
90 mg25.5 mg
3769
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
90 mg25.5 mg
3770
Maple Sugar
90 mg25.5 mg
3771
Maple Sugars
90 mg25.5 mg
3772
Mars Snackfood US M&M's Crispy Chocolate Candies
(Candies)
90 mg25.5 mg
3773
Mars Snackfood US Snickers Cruncher
(Candies)
90 mg25.5 mg
3774
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
90 mg25.5 mg
3775
Raw Cuttlefish
(Mollusks, Mixed Species)
90 mg25.5 mg
3776
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
90 mg25.5 mg
3777
Soft Pretzels
(Gluten Free)
90 mg25.5 mg
3778
Taco Bell Burrito Supreme With Beef
90 mg25.5 mg
3779
Taco Or Tostada Salad
(Meatless With Sour Cream)
90 mg25.5 mg
3780
Toasted Pita Bread
(With Fruit)
90 mg25.5 mg
3781
Tostitos Dip
(Salsa Con Queso, Medium)
90 mg25.5 mg
3782
Vanilla Cream Pie
90 mg25.5 mg
3783
Vanilla Cream Pie
(Prepared From Recipe)
90 mg25.5 mg
3784
Wheat Bran Muffin
90 mg25.5 mg
3785
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
90 mg25.5 mg
3786
White Cake
(Prepared From Recipe With Coconut Frosting)
90 mg25.5 mg
3787
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
89 mg25.2 mg
3788
Blue Or Roquefort Cheese Dressing
(Light)
89 mg25.2 mg
3789
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
89 mg25.2 mg
3790
Cheese Crackers
(Sandwich-Type With Cheese Filling)
89 mg25.2 mg
3791
Chobani Greek Yogurt
(Mango, 2% Fat)
89 mg25.2 mg
3792
Chobani Greek Yogurt
(Peach, Nonfat)
89 mg25.2 mg
3793
Chocolate Syrup
(Prepared With Whole Milk)
89 mg25.2 mg
3794
Cream Of Wheat Regular Cereals
(With Salt, 10 Minute, Cooked With Water)
89 mg25.2 mg
3795
Creamed Egg
89 mg25.2 mg
3796
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
89 mg25.2 mg
3797
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
89 mg25.2 mg
3798
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
89 mg25.2 mg
3799
Dried Egg White
(Powder, Stabilized, Glucose Reduced)
89 mg25.2 mg
3800
Fruit & Vegetable Smoothie
(Added Protein)
89 mg25.2 mg
3801
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
89 mg25.2 mg
3802
Grape Leaves Stuffed With Rice
89 mg25.2 mg
3803
Haddock With Chopped Spinach
(Diet Frozen Meal)
89 mg25.2 mg
3804
Ham & Egg Sandwich
89 mg25.2 mg
3805
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
89 mg25.2 mg
3806
Nestle Goobers Chocolate Covered Peanuts
(Candies)
89 mg25.2 mg
3807
Ranch Dip
(Light)
89 mg25.2 mg
3808
Raw Blue Crab
(Crustaceans)
89 mg25.2 mg
3809
Raw Virginia Peanuts
89 mg25.2 mg
3810
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
89 mg25.2 mg
3811
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
89 mg25.2 mg
3812
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
89 mg25.2 mg
3813
Taco Or Tostada With Meat
(From Fast Food)
89 mg25.2 mg
3814
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
88 mg24.9 mg
3815
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
88 mg24.9 mg
3816
Baked Or Broiled Herring
(Coated, Made Without Fat)
88 mg24.9 mg
3817
Baked Or Broiled Oysters
(Coated, Made Without Fat)
88 mg24.9 mg
3818
Baked Or Broiled Pike
(Coated, Made Without Fat)
88 mg24.9 mg
3819
Black Olives
88 mg24.9 mg
3820
Boiled Chicken Feet
88 mg24.9 mg
3821
Canned Ripe Olives
(Small-Extra Large)
88 mg24.9 mg
3822
Chicken Feet
88 mg24.9 mg
3823
Chobani Greek Yogurt
(Strawberry Banana, 2% Fat)
88 mg24.9 mg
3824
Chocolate Yogurt
(Nonfat Milk)
88 mg24.9 mg
3825
Chocolate Yogurt
(Nonfat Milk)
88 mg24.9 mg
3826
Chocolate Yogurt
(Unspecified Type Of Milk)
88 mg24.9 mg
3827
Cooked Fresh Okra
(Made Without Fat)
88 mg24.9 mg
3828
Cooked White Potatoes With Ham & Cheese
88 mg24.9 mg
3829
Cornmeal Dumpling
88 mg24.9 mg
3830
Cottage Cheese
(With Fruit)
88 mg24.9 mg
3831
Cream Cake
(Without Icing Or Topping)
88 mg24.9 mg
3832
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
88 mg24.9 mg
3833
Dip
(Cream Cheese Base)
88 mg24.9 mg
3834
Dried Currants
88 mg24.9 mg
3835
Dried Zante Currants
88 mg24.9 mg
3836
Fried Shrimp
(Coated, Made With Cooking Spray)
88 mg24.9 mg
3837
Fried Shrimp
(Coated, Made Without Fat)
88 mg24.9 mg
3838
Greek Yogurt
(Fruit, Low Fat)
88 mg24.9 mg
3839
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
88 mg24.9 mg
3840
Greek Yogurt
(Strawberry, Lowfat)
88 mg24.9 mg
3841
Lobster With Butter Sauce
(Mixture)
88 mg24.9 mg
3842
Lomi Salmon
88 mg24.9 mg
3843
M&M's Peanut Butter Chocolate Candies
88 mg24.9 mg
3844
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
88 mg24.9 mg
3845
McDonald's McChicken Sandwich
88 mg24.9 mg
3846
McDonald's Ranch Snack Wrap
(Crispy)
88 mg24.9 mg
3847
Nut Cake Or Cupcake
(Without Icing Or Filling)
88 mg24.9 mg
3848
Olives
(Not Further Specified)
88 mg24.9 mg
3849
Peanut Butter Cream Pie
88 mg24.9 mg
3850
Prepared Frozen Lasagna With Meat Sauce
88 mg24.9 mg
3851
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
88 mg24.9 mg
3852
Sausage & Rice
(With Cheese Sauce Mixture)
88 mg24.9 mg
3853
Taco Or Tostada Salad
(Meatless)
88 mg24.9 mg
3854
Trail Mix With Nuts
88 mg24.9 mg
3855
Turkey Sandwich
(With Spread)
88 mg24.9 mg
3856
Yogurt
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
88 mg24.9 mg
3857
Breadsticks
(Not Further Specified)
87 mg24.7 mg
3858
Breadsticks
(Soft, From Fast Food / Restaurant)
87 mg24.7 mg
3859
Breadsticks
(Soft, Not Further Specified)
87 mg24.7 mg
3860
Chobani Greek Yogurt
(Apricot, 2% Fat)
87 mg24.7 mg
3861
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
87 mg24.7 mg
3862
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
87 mg24.7 mg
3863
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
87 mg24.7 mg
3864
Cooked Quick Cream Of Wheat
(Made With Fat)
87 mg24.7 mg
3865
Cooked White Potatoes With Cheese
(Made Without Fat)
87 mg24.7 mg
3866
Crab Imperial
87 mg24.7 mg
3867
Cream Of Wheat
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
87 mg24.7 mg
3868
Cream Of Wheat Regular Cereals
(Without Salt, 10 Minute, Cooked With Water)
87 mg24.7 mg
3869
Custard Pie
(Individual Size Or Tart)
87 mg24.7 mg
3870
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
87 mg24.7 mg
3871
Enchilada
(No Sauce)
87 mg24.7 mg
3872
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
87 mg24.7 mg
3873
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
87 mg24.7 mg
3874
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
87 mg24.7 mg
3875
Hamburger
(With Condiments, Large, Single Patty)
87 mg24.7 mg
3876
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
87 mg24.7 mg
3877
Interstate Brands Corp Wonder Hamburger Rolls
87 mg24.7 mg
3878
McDonald's Fruit 'n Yogurt Parfait
(Without Granola)
87 mg24.7 mg
3879
McDonald's Quarter Pounder
87 mg24.7 mg
3880
Mixed Nuts
(Dry Roasted, With Peanuts)
87 mg24.7 mg
3881
Mixed Nuts
(Without Salt)
87 mg24.7 mg
3882
Peppers Stuffed With Rice
(Meatless)
87 mg24.7 mg
3883
Pizza Hut Parmesan Garlic Breadstick
87 mg24.7 mg
3884
Roasted Hulled Sunflower Seeds
(Without Salt)
87 mg24.7 mg
3885
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
87 mg24.7 mg
3886
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
87 mg24.7 mg
3887
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
87 mg24.7 mg
3888
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
87 mg24.7 mg
3889
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
87 mg24.7 mg
3890
Taco Or Tostada Salad
(With Meat & Sour Cream)
87 mg24.7 mg
3891
White Potato Hash Brown
(With Cheese)
87 mg24.7 mg
3892
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
87 mg24.7 mg
3893
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
86 mg24.4 mg
3894
Chocolate Covered Raisins
86 mg24.4 mg
3895
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
86 mg24.4 mg
3896
Cooked Fresh Okra
(Made With Unspecified Fat)
86 mg24.4 mg
3897
Cooked Luffa
(Chinese Okra, Made With Fat)
86 mg24.4 mg
3898
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
86 mg24.4 mg
3899
Cooked Pike
(Unspecified Cooking Method)
86 mg24.4 mg
3900
Cottage Cheese
(Dry Curd)
86 mg24.4 mg
3901
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
86 mg24.4 mg
3902
Cottage Cheese
(Salted, Dry Curd)
86 mg24.4 mg
3903
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
86 mg24.4 mg
3904
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
86 mg24.4 mg
3905
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
86 mg24.4 mg
3906
Dannon Oikos Greek Yogurt
(Strawberry)
86 mg24.4 mg
3907
Dry-Heated Wild Rainbow Trout
(Fish)
86 mg24.4 mg
3908
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
86 mg24.4 mg
3909
Falafel
86 mg24.4 mg
3910
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
86 mg24.4 mg
3911
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
86 mg24.4 mg
3912
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
86 mg24.4 mg
3913
Heath Bites
(Candies)
86 mg24.4 mg
3914
Ice Cream Sandwich
86 mg24.4 mg
3915
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
86 mg24.4 mg
3916
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
86 mg24.4 mg
3917
McDonald's Fruit 'n Yogurt Parfait
86 mg24.4 mg
3918
Milk Chocolate Coated Raisins
(Candies)
86 mg24.4 mg
3919
Oil-Roasted Virginia Peanuts
(With Salt)
86 mg24.4 mg
3920
Oil-Roasted Virginia Peanuts
(Without Salt)
86 mg24.4 mg
3921
Pan Dulce Bread
(Sweet Yeast Bread)
86 mg24.4 mg
3922
Pita Bread
86 mg24.4 mg
3923
Quezadilla Cake
(El Salvadorian Style)
86 mg24.4 mg
3924
Raw Rhubarb
86 mg24.4 mg
3925
Roasted Breadfruit Seeds
86 mg24.4 mg
3926
Steamed Taro Leaves
(With Salt)
86 mg24.4 mg
3927
Steamed Taro Leaves
(Without Salt)
86 mg24.4 mg
3928
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
86 mg24.4 mg
3929
Sweet Roll
(No Topping, Pan Dulce, Mexican)
86 mg24.4 mg
3930
Taco Or Tostada
(With Beans & Sour Cream)
86 mg24.4 mg
3931
Tortellini
(Spinach-Filled, No Sauce)
86 mg24.4 mg
3932
Tuna Salad With Cheese
86 mg24.4 mg
3933
White Pita Bread
(Enriched)
86 mg24.4 mg
3934
White Pita Bread
(Unenriched)
86 mg24.4 mg
3935
Bologna
(Beef & Pork)
85 mg24.1 mg
3936
Bologna
(Pork & Beef)
85 mg24.1 mg
3937
Chocolate Yogurt
(Whole Milk)
85 mg24.1 mg
3938
Cooked Dry White Beans
(Made With Margarine)
85 mg24.1 mg
3939
Cooked Fresh Cress
(Made With Unspecified Fat)
85 mg24.1 mg
3940
Cooked Thistle Leaves
(Made With Fat)
85 mg24.1 mg
3941
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
85 mg24.1 mg
3942
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
85 mg24.1 mg
3943
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
85 mg24.1 mg
3944
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
85 mg24.1 mg
3945
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
85 mg24.1 mg
3946
Frozen Yogurt Pie
85 mg24.1 mg
3947
Macadamia Nuts
(Raw, Nuts)
85 mg24.1 mg
3948
Nestle Raisinets Chocolate Covered Raisins
(Candies)
85 mg24.1 mg
3949
Oat Bran Dinner Rolls
85 mg24.1 mg
3950
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
85 mg24.1 mg
3951
Raw Catjang Cowpeas
(Mature Seeds)
85 mg24.1 mg
3952
Smoked Bologna Ring
85 mg24.1 mg
3953
Taco Or Tostada Salad
(With Chicken & Sour Cream)
85 mg24.1 mg
3954
Taco Or Tostada Salad With Meat
85 mg24.1 mg
3955
Veal Lasagna
(Diet Frozen Meal)
85 mg24.1 mg
3956
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
85 mg24.1 mg
3957
Angel Food Cake
(Without Icing Or Filling)
84 mg23.8 mg
3958
Baked Alaska
84 mg23.8 mg
3959
Baked Or Broiled Herring
(Coated, Made With Fat)
84 mg23.8 mg
3960
Baked Or Broiled Oysters
(Coated, Made With Fat)
84 mg23.8 mg
3961
Baked Or Broiled Pike
(Coated, Made With Fat)
84 mg23.8 mg
3962
Chocolate Covered Peanut Butter
84 mg23.8 mg
3963
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
84 mg23.8 mg
3964
Cooked Dry White Beans
(Made With Unspecified Fat)
84 mg23.8 mg
3965
Cooked Oysters
(Unspecified Cooking Method)
84 mg23.8 mg
3966
French Fries
(With Cheese, School)
84 mg23.8 mg
3967
Fried Oysters
(Coated)
84 mg23.8 mg
3968
Fried Whiting
(Coated, Made With Cooking Spray)
84 mg23.8 mg
3969
Fried Whiting
(Coated, Made Without Fat)
84 mg23.8 mg
3970
Frozen Meal Vegetable Lasagna
84 mg23.8 mg
3971
Granola Bars
(Soft, Uncoated, Nut & Raisin)
84 mg23.8 mg
3972
Kippered Atlantic Herring
(Fish)
84 mg23.8 mg
3973
McDonald's Hotcakes
(Plain)
84 mg23.8 mg
3974
McDonald's Quarter Pounder
84 mg23.8 mg
3975
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
84 mg23.8 mg
3976
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
84 mg23.8 mg
3977
Pancakes
(With Chocolate, Made From Frozen)
84 mg23.8 mg
3978
Prepared Angelfood Cake
(Dry Mix)
84 mg23.8 mg
3979
Raisin-Nut Cake Or Cupcake
84 mg23.8 mg
3980
Ravioli
(With Cream Sauce, Unspecified Filling)
84 mg23.8 mg
3981
Raw Balsam-Pear
(Bitter Gourd, Leafy Tips)
84 mg23.8 mg
3982
Raw Northern Lobster
(Crustaceans)
84 mg23.8 mg
3983
Raw Winged Beans
(Immature Seeds)
84 mg23.8 mg
3984
Smoked Kippered Herring
84 mg23.8 mg
3985
Spinach Dip
(Light)
84 mg23.8 mg
3986
Stuffed Artichokes
84 mg23.8 mg
3987
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
84 mg23.8 mg
3988
Taco Or Tostada
(With Meat & Beans, From Fast Food)
84 mg23.8 mg
3989
Taco Or Tostada With Beans
84 mg23.8 mg
3990
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
84 mg23.8 mg
3991
Tuna Salad Sandwich
84 mg23.8 mg
3992
Tuna Salad Sandwich
(On Bun)
84 mg23.8 mg
3993
Unprepared Frozen Lasagna
(Cheese)
84 mg23.8 mg
3994
White Beans
(Not Further Specified)
84 mg23.8 mg
3995
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
83 mg23.5 mg
3996
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
83 mg23.5 mg
3997
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
83 mg23.5 mg
3998
Brown Sugar
83 mg23.5 mg
3999
Brown Sugars
83 mg23.5 mg
4000
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
83 mg23.5 mg
fig 4. Foods with calcium 3001 to 4000

List of foods (4001 - 5000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
4001
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
83 mg23.5 mg
4002
Canned Spinach
(No Salt Added, Solids & Liquids)
83 mg23.5 mg
4003
Canned Spinach
(Regular Pack, Solids & Liquids)
83 mg23.5 mg
4004
Carmelized Sugar
83 mg23.5 mg
4005
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
83 mg23.5 mg
4006
Cooked Dry White Beans
(Made With Oil)
83 mg23.5 mg
4007
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
83 mg23.5 mg
4008
Cooked Fresh Green Onions
(Made With Fat)
83 mg23.5 mg
4009
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
83 mg23.5 mg
4010
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
83 mg23.5 mg
4011
Crackers
(Flavored, Fish-Shaped)
83 mg23.5 mg
4012
Creamed Cottage Cheese
(Large Or Small Curd)
83 mg23.5 mg
4013
Creamed Cottage Cheese
(Large Or Small Curd)
83 mg23.5 mg
4014
Denny's Macaroni & Cheese
(From Kid's Menu)
83 mg23.5 mg
4015
Dried Egg White
(Flakes, Stabilized, Glucose Reduced)
83 mg23.5 mg
4016
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made Without Fat)
83 mg23.5 mg
4017
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made Without Fat)
83 mg23.5 mg
4018
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
83 mg23.5 mg
4019
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
83 mg23.5 mg
4020
Frozen Yogurt Sandwich
83 mg23.5 mg
4021
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
83 mg23.5 mg
4022
Licuado / Batido
(Milk Fruit Drink)
83 mg23.5 mg
4023
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered
(Candies)
83 mg23.5 mg
4024
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
83 mg23.5 mg
4025
Raw Pacific Herring
(Fish)
83 mg23.5 mg
4026
Raw Red Kidney Beans
(Mature Seeds)
83 mg23.5 mg
4027
Raw Sugar
83 mg23.5 mg
4028
Shrimp Salad
83 mg23.5 mg
4029
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
83 mg23.5 mg
4030
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
83 mg23.5 mg
4031
Spinach Salad
(No Dressing)
83 mg23.5 mg
4032
Taco Or Tostada Salad With Chicken
83 mg23.5 mg
4033
Toasted Soy Bread
83 mg23.5 mg
4034
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
83 mg23.5 mg
4035
Beans
(From Fast Food / Restaurant, Unspecified Type)
82 mg23.2 mg
4036
Berry Cobbler
82 mg23.2 mg
4037
Bologna
(Chicken, Turkey, Pork)
82 mg23.2 mg
4038
Burger King Whopper
(With Cheese)
82 mg23.2 mg
4039
Chocolate Covered Doughnut
(Raised Or Yeast)
82 mg23.2 mg
4040
Continental Mills Krusteaz Almond Poppyseed Muffin Mix
(Artificially Flavored, Dry)
82 mg23.2 mg
4041
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
82 mg23.2 mg
4042
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
82 mg23.2 mg
4043
Cooked Or Canned Rhubarb
(Unsweetened)
82 mg23.2 mg
4044
Creamed Spinach
(Unspecified Form)
82 mg23.2 mg
4045
Dessert Dip
82 mg23.2 mg
4046
Dip
(Sour Cream Base, Reduced Calorie)
82 mg23.2 mg
4047
Egg & Cheese Filled Pastry
82 mg23.2 mg
4048
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
82 mg23.2 mg
4049
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
82 mg23.2 mg
4050
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
82 mg23.2 mg
4051
Fried Shrimp
(Coated, Made With Butter)
82 mg23.2 mg
4052
Granola
(Not Further Specified)
82 mg23.2 mg
4053
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
82 mg23.2 mg
4054
Jelly Doughnut
82 mg23.2 mg
4055
Kellogg's Granola
(Lowfat)
82 mg23.2 mg
4056
Lasagna With Meat
82 mg23.2 mg
4057
Mexican Bread Pudding
(Capirotada, Lower Fat)
82 mg23.2 mg
4058
Mexican Bread Pudding
(Capirotada)
82 mg23.2 mg
4059
Milk Imitation
(Non-Soy)
82 mg23.2 mg
4060
Nature Valley Granola
(With Fruit & Nuts)
82 mg23.2 mg
4061
Pickled Herring
(In Cream Sauce)
82 mg23.2 mg
4062
Pita Bread
(With Fruit)
82 mg23.2 mg
4063
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
82 mg23.2 mg
4064
Raw Okra
82 mg23.2 mg
4065
Shrimp Scampi
82 mg23.2 mg
4066
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
82 mg23.2 mg
4067
Stir-Fried Sprouted Soybeans
(Mature Seeds)
82 mg23.2 mg
4068
Stir-Fried Sprouted Soybeans
(With Salt, Mature Seeds)
82 mg23.2 mg
4069
Summer Squash Casserole
(With Cheese Sauce)
82 mg23.2 mg
4070
Sweetened Imitation Milk
(Non-Soy)
82 mg23.2 mg
4071
Udi's Classic French Dinner Rolls
(Gluten Free)
82 mg23.2 mg
4072
Vegetables In Pastry
82 mg23.2 mg
4073
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
82 mg23.2 mg
4074
Baked Or Broiled Shrimp
(Coated, Made With Butter)
81 mg23 mg
4075
Black Bottom Pie
81 mg23 mg
4076
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
81 mg23 mg
4077
Cheese & Spinach-Filled Ravioli
(No Sauce)
81 mg23 mg
4078
Cherry Crisp
81 mg23 mg
4079
Coconut Custard Pie
(Commercially Prepared)
81 mg23 mg
4080
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
81 mg23 mg
4081
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
81 mg23 mg
4082
Corn Tortillas
(Ready-To-Bake Or -Fry)
81 mg23 mg
4083
Cracker
(Sandwich-Type, Peanut Butter Filled)
81 mg23 mg
4084
Crackers
(Not Further Specified, Sandwich-Type)
81 mg23 mg
4085
Creamed Escarole
81 mg23 mg
4086
Cylindrical Crackers
(Peanut-Butter Filled)
81 mg23 mg
4087
Fried Shrimp
(Coated, Made With Margarine)
81 mg23 mg
4088
Fruit Smoothie
(Not Further Specified)
81 mg23 mg
4089
Fruit Smoothie
(With Whole Fruit & Dairy)
81 mg23 mg
4090
Irish Soda Bread
(Prepared From Recipe)
81 mg23 mg
4091
Marble Cake Or Cupcake
(Without Icing Or Filling)
81 mg23 mg
4092
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
81 mg23 mg
4093
Raw Cress
81 mg23 mg
4094
Raw Garden Cress
81 mg23 mg
4095
Raw Large Lima Beans
(Mature Seeds)
81 mg23 mg
4096
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
81 mg23 mg
4097
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
81 mg23 mg
4098
Simmered Beef Tripe
(Variety Meats & By-Products)
81 mg23 mg
4099
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
81 mg23 mg
4100
Tortilla
(Corn)
81 mg23 mg
4101
Unprepared Frozen Okra
81 mg23 mg
4102
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
81 mg23 mg
4103
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
80 mg22.7 mg
4104
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
80 mg22.7 mg
4105
Biscuit With Gravy
80 mg22.7 mg
4106
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
80 mg22.7 mg
4107
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
80 mg22.7 mg
4108
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
80 mg22.7 mg
4109
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
80 mg22.7 mg
4110
Coated Hard Pretzels
(Gluten Free)
80 mg22.7 mg
4111
Cocoa Mix
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
80 mg22.7 mg
4112
Cooked Instant Cereal
(Unspecified Grain)
80 mg22.7 mg
4113
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
80 mg22.7 mg
4114
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
80 mg22.7 mg
4115
Cracker
(Reduced Fat, Snack)
80 mg22.7 mg
4116
Creamed Cabbage
80 mg22.7 mg
4117
Custard Pie
80 mg22.7 mg
4118
Deviled Crab
80 mg22.7 mg
4119
Egg Custard Pie
(Commercially Prepared)
80 mg22.7 mg
4120
Frozen Meatballs
(Italian Style)
80 mg22.7 mg
4121
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
80 mg22.7 mg
4122
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
80 mg22.7 mg
4123
Health Valley Oat Bran Flakes
80 mg22.7 mg
4124
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
80 mg22.7 mg
4125
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
80 mg22.7 mg
4126
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
80 mg22.7 mg
4127
Okara
80 mg22.7 mg
4128
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
80 mg22.7 mg
4129
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
80 mg22.7 mg
4130
Raw Freshwater Bass
(Fish, Mixed Species)
80 mg22.7 mg
4131
Raw Perch
(Mixed Species, Fish)
80 mg22.7 mg
4132
Raw Pumpkin Seed Sunfish
(Fish)
80 mg22.7 mg
4133
Toasted Marble Rye & Pumpernickel Bread
80 mg22.7 mg
4134
Toasted Rye Bread
80 mg22.7 mg
4135
Toasted Rye Bread
80 mg22.7 mg
4136
Tuna Loaf
80 mg22.7 mg
4137
Unprepared Turkey Bacon
80 mg22.7 mg
4138
Vegetarian Stroganoff
(Made With Meat Substitute)
80 mg22.7 mg
4139
Wheat Crackers
(Reduced Fat)
80 mg22.7 mg
4140
Wheat Crackers
(Reduced Fat)
80 mg22.7 mg
4141
Wheatena
(Cooked With Water, Cereals)
80 mg22.7 mg
4142
Wheatena
(With Salt, Cooked With Water, Cereals)
80 mg22.7 mg
4143
Abbott Ensure Plus
(Ready-To-Drink)
79 mg22.4 mg
4144
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
79 mg22.4 mg
4145
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
79 mg22.4 mg
4146
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
79 mg22.4 mg
4147
Baked Or Broiled Shrimp
(Coated, Made With Oil)
79 mg22.4 mg
4148
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
79 mg22.4 mg
4149
Baked Or Broiled Whiting
(Coated, Made Without Fat)
79 mg22.4 mg
4150
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
79 mg22.4 mg
4151
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
79 mg22.4 mg
4152
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
79 mg22.4 mg
4153
Coconut Cream Pie
(Individual Size Or Tart)
79 mg22.4 mg
4154
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
79 mg22.4 mg
4155
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
79 mg22.4 mg
4156
Cooked Octopus
(Unspecified Cooking Method)
79 mg22.4 mg
4157
Cooked Shrimp
(Unspecified Cooking Method)
79 mg22.4 mg
4158
Date Candy
79 mg22.4 mg
4159
Dill Dip
(Light)
79 mg22.4 mg
4160
Dip
(Sour Cream Base)
79 mg22.4 mg
4161
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
79 mg22.4 mg
4162
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
79 mg22.4 mg
4163
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
79 mg22.4 mg
4164
Ensure Plus Nutritional Shake
(Ready-To-Drink)
79 mg22.4 mg
4165
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
79 mg22.4 mg
4166
Fried Chicken Fillet Sandwich
(On White Bun)
79 mg22.4 mg
4167
Fried Herring
(Coated)
79 mg22.4 mg
4168
Fried Pike
(Coated)
79 mg22.4 mg
4169
Fried Shrimp
(Coated, Made With Oil)
79 mg22.4 mg
4170
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
79 mg22.4 mg
4171
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
79 mg22.4 mg
4172
Frozen Turnover
(Filled With Egg, Meat & Cheese)
79 mg22.4 mg
4173
Garlic Powder
(Spices)
79 mg22.4 mg
4174
Hain Celestial Group Terra Chips
(Vegetable Chips)
79 mg22.4 mg
4175
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
79 mg22.4 mg
4176
Iced Latte
(With Non-Dairy Milk, Coffee)
79 mg22.4 mg
4177
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
79 mg22.4 mg
4178
Nabisco Nabisco Grahams Crackers
79 mg22.4 mg
4179
Oyster Sauce
(White Sauce-Based)
79 mg22.4 mg
4180
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
79 mg22.4 mg
4181
Shoo-Fly Pie
79 mg22.4 mg
4182
Shrimp With Crab Stuffing
79 mg22.4 mg
4183
Turnover
(Filled With Egg, Meat & Cheese)
79 mg22.4 mg
4184
Vegetable Dip
(Light)
79 mg22.4 mg
4185
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
78 mg22.1 mg
4186
Boiled Purslane
(With Salt, Drained)
78 mg22.1 mg
4187
Boiled Purslane
(Without Salt, Drained)
78 mg22.1 mg
4188
Bread Stuffing
(Cornbread, Dry Mix)
78 mg22.1 mg
4189
Burger King Double Whopper
(With Cheese)
78 mg22.1 mg
4190
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
78 mg22.1 mg
4191
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
78 mg22.1 mg
4192
Canned White Beans
(Drained, Made Without Fat)
78 mg22.1 mg
4193
Canned White Beans
(Low Sodium, Made Without Fat)
78 mg22.1 mg
4194
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
78 mg22.1 mg
4195
Chocolate Covered Candies
(Caramel With Nuts)
78 mg22.1 mg
4196
Chocolate Covered Caramel With Nuts
78 mg22.1 mg
4197
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
78 mg22.1 mg
4198
Crab Cake
78 mg22.1 mg
4199
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
78 mg22.1 mg
4200
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
78 mg22.1 mg
4201
Farmer's Cottage Cheese
78 mg22.1 mg
4202
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
78 mg22.1 mg
4203
House Foods Premium Soft Tofu
78 mg22.1 mg
4204
Ice Cream Bar Or Stick With Fruit
78 mg22.1 mg
4205
McDonald's Hotcakes & Sausage
78 mg22.1 mg
4206
Pancakes
(From School, Not Further Specified)
78 mg22.1 mg
4207
Peanut Bar
78 mg22.1 mg
4208
Peanut Bar
(Candies)
78 mg22.1 mg
4209
Plain Pancakes
(Made From Frozen)
78 mg22.1 mg
4210
Raw Sweet Potato Leaves
78 mg22.1 mg
4211
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
78 mg22.1 mg
4212
Reese's Peanut Butter Cup
78 mg22.1 mg
4213
Reese's Peanut Butter Cups
(Candies)
78 mg22.1 mg
4214
Rye Melba Toast
(Crackers, Includes Pumpernickel)
78 mg22.1 mg
4215
Safflower Seed Kernels
(Dried, Seeds)
78 mg22.1 mg
4216
Shrimp Cake Or Patty
78 mg22.1 mg
4217
Steamed Or Boiled Clams
78 mg22.1 mg
4218
Sugar-Coated Peanuts
78 mg22.1 mg
4219
Sunflower Seed Kernels
(Dried, Seeds)
78 mg22.1 mg
4220
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
78 mg22.1 mg
4221
Trail Mix
(Regular, Unsalted)
78 mg22.1 mg
4222
Trail Mix
(Regular)
78 mg22.1 mg
4223
Vegetable Smoothie
78 mg22.1 mg
4224
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
78 mg22.1 mg
4225
Whole Grain Pancakes
(Made From Frozen)
78 mg22.1 mg
4226
Apple Cobbler
77 mg21.8 mg
4227
Baked Or Broiled Whiting
(Coated, Made With Butter)
77 mg21.8 mg
4228
Baked Or Broiled Whiting
(Coated, Made With Margarine)
77 mg21.8 mg
4229
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
77 mg21.8 mg
4230
Boiled Okra
(With Salt, Drained)
77 mg21.8 mg
4231
Boiled Okra
(Without Salt, Drained)
77 mg21.8 mg
4232
Cappuccino
(With Non-Dairy Milk, Coffee)
77 mg21.8 mg
4233
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
77 mg21.8 mg
4234
Chicken Fillet Sandwich
(Not Further Specified)
77 mg21.8 mg
4235
Chocolate Chip Granola Bar
(Hard)
77 mg21.8 mg
4236
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
77 mg21.8 mg
4237
Cooked Canned Okra
(Made Without Fat)
77 mg21.8 mg
4238
Cooked Luffa
(Chinese Okra, Made Without Fat)
77 mg21.8 mg
4239
Creamed Dried Beef On Toast
77 mg21.8 mg
4240
Doughnut
(With Icing, Custard-Filled)
77 mg21.8 mg
4241
Dry-Heated Atlantic Pollock
(Fish)
77 mg21.8 mg
4242
Dry-Heated Freshwater Drum
(Fish)
77 mg21.8 mg
4243
Dry-Heated Rainbow Smelt
(Fish)
77 mg21.8 mg
4244
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
77 mg21.8 mg
4245
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
77 mg21.8 mg
4246
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
77 mg21.8 mg
4247
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
77 mg21.8 mg
4248
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
77 mg21.8 mg
4249
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
77 mg21.8 mg
4250
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
77 mg21.8 mg
4251
Fried Chicken Fillet Sandwich
(From Fast Food)
77 mg21.8 mg
4252
Gingersnaps
(Cookie)
77 mg21.8 mg
4253
Gingersnaps
(Cookies)
77 mg21.8 mg
4254
Graham Crackers
77 mg21.8 mg
4255
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
77 mg21.8 mg
4256
Graham Crackers
(With Raisins)
77 mg21.8 mg
4257
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
77 mg21.8 mg
4258
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
77 mg21.8 mg
4259
Pickled Atlantic Herring
(Fish)
77 mg21.8 mg
4260
Pickled Herring
77 mg21.8 mg
4261
Pudding-Type Cake
(White, Enriched, Dry Mix)
77 mg21.8 mg
4262
Pudding-Type Cake
(White, Unenriched, Dry Mix)
77 mg21.8 mg
4263
Raw Cake Batter
(Chocolate)
77 mg21.8 mg
4264
Raw Chinese Cabbage
(Pe-Tsai)
77 mg21.8 mg
4265
Raw Water Convolvulus
77 mg21.8 mg
4266
Safflower Seed Meal
(Partially Defatted, Seeds)
77 mg21.8 mg
4267
Shrimp Creole
(With Rice)
77 mg21.8 mg
4268
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
77 mg21.8 mg
4269
Teddy Grahams Graham Crackers
77 mg21.8 mg
4270
Vitasoy USA Organic Nasoya Extra Firm Tofu
77 mg21.8 mg
4271
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
77 mg21.8 mg
4272
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
77 mg21.8 mg
4273
100 Grand Bar
76 mg21.5 mg
4274
Baked Or Broiled Whiting
(Coated, Made With Oil)
76 mg21.5 mg
4275
Burger King Hamburger
76 mg21.5 mg
4276
Chicken Or Turkey Souffle
76 mg21.5 mg
4277
Chocolate
(With Almonds, Sweet Or Dark)
76 mg21.5 mg
4278
Chocolate Covered Nougat
76 mg21.5 mg
4279
Cream Of Leek Soup
(Prepared With Milk)
76 mg21.5 mg
4280
Cream Of Onion Soup
(Prepared With Milk)
76 mg21.5 mg
4281
Creamed Celery
76 mg21.5 mg
4282
Croutons
(Plain)
76 mg21.5 mg
4283
Dip
(Not Further Specified)
76 mg21.5 mg
4284
Granola
(Homemade, Cereals Ready-To-Eat)
76 mg21.5 mg
4285
Granola
(Homemade)
76 mg21.5 mg
4286
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
76 mg21.5 mg
4287
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
76 mg21.5 mg
4288
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
76 mg21.5 mg
4289
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
76 mg21.5 mg
4290
Lemon Cake Or Cupcake
(Without Icing Or Filling)
76 mg21.5 mg
4291
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
76 mg21.5 mg
4292
Nestle 100 Grand Bar
(Candies)
76 mg21.5 mg
4293
Ranch Dip
(Regular)
76 mg21.5 mg
4294
Rye Bread
(Reduced-Calorie)
76 mg21.5 mg
4295
Soy Bread
76 mg21.5 mg
4296
Tostada Shells
(Corn)
76 mg21.5 mg
4297
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
76 mg21.5 mg
4298
Turkey Or Chicken Burger
(Plain, On White Bun)
76 mg21.5 mg
4299
Yellow Cake Or Cupcake
(Without Icing Or Filling)
76 mg21.5 mg
4300
Baked Potato
(With Meat, Peel Eaten)
75 mg21.3 mg
4301
Banana Cream Pie
75 mg21.3 mg
4302
Banana Cream Pie
(Prepared From Recipe)
75 mg21.3 mg
4303
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
75 mg21.3 mg
4304
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
75 mg21.3 mg
4305
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
75 mg21.3 mg
4306
Canned White Beans
(Drained, Made With Unspecified Fat)
75 mg21.3 mg
4307
Canned White Beans
(Low Sodium, Made With Fat)
75 mg21.3 mg
4308
Cooked Canned Okra
(Made With Butter)
75 mg21.3 mg
4309
Cooked Canned Okra
(Made With Margarine)
75 mg21.3 mg
4310
Cooked Canned Okra
(Made With Oil)
75 mg21.3 mg
4311
Cooked Canned Okra
(Made With Unspecified Fat)
75 mg21.3 mg
4312
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
75 mg21.3 mg
4313
Cooked Cream Of Wheat
(Regular, Made Without Fat)
75 mg21.3 mg
4314
Cooked Cream Of Wheat
(Regular, Unspecified If Cooking Fat Added)
75 mg21.3 mg
4315
Cooked Fresh Broccoli
(With Cream Sauce)
75 mg21.3 mg
4316
Cooked Fresh Okra
(Made With Butter)
75 mg21.3 mg
4317
Cooked Fresh Okra
(Made With Margarine)
75 mg21.3 mg
4318
Cooked Fresh Okra
(Made With Oil)
75 mg21.3 mg
4319
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
75 mg21.3 mg
4320
Cooked Luffa
(Chinese Okra, Unspecified If Cooking Fat Added)
75 mg21.3 mg
4321
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
75 mg21.3 mg
4322
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
75 mg21.3 mg
4323
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
75 mg21.3 mg
4324
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
75 mg21.3 mg
4325
Kashi Golean Crunch Honey Almond Flax
75 mg21.3 mg
4326
Mars Snackfood US Twix Peanut Butter Cookie Bars
75 mg21.3 mg
4327
Pork Tamale
(Latino Restaurant)
75 mg21.3 mg
4328
Prepared Corn Muffins
(Dry Mix)
75 mg21.3 mg
4329
Reheated Frozen Chicken Thighs
(Breaded)
75 mg21.3 mg
4330
Toasted Black Bread
75 mg21.3 mg
4331
Toasted Pumpernickel Bread
75 mg21.3 mg
4332
Toasted Rice Bran Bread
75 mg21.3 mg
4333
Twix Peanut Butter Cookie Bars
75 mg21.3 mg
4334
Vitasoy USA Organic Nasoya Silken Tofu
75 mg21.3 mg
4335
Wendy's Classic Single Hamburger
(With Cheese)
75 mg21.3 mg
4336
Alfredo Sauce
(With Seafood)
74 mg21 mg
4337
Banana Split
74 mg21 mg
4338
Boiled Frozen Okra
(With Salt, Drained)
74 mg21 mg
4339
Boiled Frozen Okra
(Without Salt, Drained)
74 mg21 mg
4340
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
74 mg21 mg
4341
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
74 mg21 mg
4342
Cheese Sauce
74 mg21 mg
4343
Chicken Frankfurter
74 mg21 mg
4344
Chocolate Cream Pie
(Individual Size Or Tart)
74 mg21 mg
4345
Coffee
(Bottled Or Canned)
74 mg21 mg
4346
Coffee
(Sweetened, Ready To Drink, Milk Based)
74 mg21 mg
4347
Cooked Fennel Bulb
(Made Without Fat)
74 mg21 mg
4348
Cooked Frozen Okra
(Made Without Fat)
74 mg21 mg
4349
Cooked Instant Grits
(Corn Or Hominy, Made Without Fat)
74 mg21 mg
4350
Cooked Okra
(Unspecified Form, Made Without Fat)
74 mg21 mg
4351
Corn Muffins
(Commercially Prepared)
74 mg21 mg
4352
Cornbread Muffin
(Round, Stick)
74 mg21 mg
4353
Cream Of Asparagus Soup
(Prepared With Milk)
74 mg21 mg
4354
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
74 mg21 mg
4355
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
74 mg21 mg
4356
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
74 mg21 mg
4357
Crisped Rice Bar
(Almond)
74 mg21 mg
4358
Cuban Crackers
74 mg21 mg
4359
Dip
(Cheese Base Other Than Cream Cheese)
74 mg21 mg
4360
Dry-Heated Atlantic Herring
(Fish)
74 mg21 mg
4361
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
74 mg21 mg
4362
Fried Whiting
(Coated, Made With Butter)
74 mg21 mg
4363
Lebkuchen
(Cookie)
74 mg21 mg
4364
Molasses Cookie
74 mg21 mg
4365
Molasses Cookies
74 mg21 mg
4366
Onion Dip
(Light)
74 mg21 mg
4367
Pancakes
(With Fruit, Made From Frozen)
74 mg21 mg
4368
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
74 mg21 mg
4369
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
74 mg21 mg
4370
Pickled Canned Ginger Root
(With Artificial Sweetener)
74 mg21 mg
4371
Pickled Ginger Root
74 mg21 mg
4372
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
74 mg21 mg
4373
Pork & Turkey Sausage
(Pre-Cooked)
74 mg21 mg
4374
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
74 mg21 mg
4375
Raw Tamarind
74 mg21 mg
4376
Raw Tamarinds
74 mg21 mg
4377
Salmon Soup
(Cream Style)
74 mg21 mg
4378
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
74 mg21 mg
4379
Spaghetti With Corned Beef
(Puerto Rican Style)
74 mg21 mg
4380
Trifle
74 mg21 mg
4381
Wheaties
74 mg21 mg
4382
Winter Squash
(Baked With Cheese)
74 mg21 mg
4383
5th Avenue Candy Bar
(Candies)
73 mg20.7 mg
4384
Baked Or Broiled Carp
(Coated, Made Without Fat)
73 mg20.7 mg
4385
Baked Or Broiled Mullet
(Coated, Made Without Fat)
73 mg20.7 mg
4386
Baked Or Broiled Oysters
(Made Without Fat)
73 mg20.7 mg
4387
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
73 mg20.7 mg
4388
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
73 mg20.7 mg
4389
Boiled Small White Beans
(With Salt, Mature Seeds)
73 mg20.7 mg
4390
Boiled Small White Beans
(Without Salt, Mature Seeds)
73 mg20.7 mg
4391
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
73 mg20.7 mg
4392
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
73 mg20.7 mg
4393
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
73 mg20.7 mg
4394
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
73 mg20.7 mg
4395
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
73 mg20.7 mg
4396
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
73 mg20.7 mg
4397
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
73 mg20.7 mg
4398
Canned White Beans
(Mature Seeds)
73 mg20.7 mg
4399
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
73 mg20.7 mg
4400
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
73 mg20.7 mg
4401
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
73 mg20.7 mg
4402
Chocolate Covered Caramel
(With Nuts & Cereal)
73 mg20.7 mg
4403
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
73 mg20.7 mg
4404
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
73 mg20.7 mg
4405
Cooked Cream Of Wheat
(Regular, Made With Fat)
73 mg20.7 mg
4406
Cooked Creamed Carrots
(Unspecified Form)
73 mg20.7 mg
4407
Cooked Fennel Bulb
(Made With Butter)
73 mg20.7 mg
4408
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
73 mg20.7 mg
4409
Cooked Frozen Carrots
(Creamed)
73 mg20.7 mg
4410
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
73 mg20.7 mg
4411
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
73 mg20.7 mg
4412
Creamed Parsnips
73 mg20.7 mg
4413
Dark Chocolate
(70-85% Cacao Solids)
73 mg20.7 mg
4414
Dry Beans
(Cooked With Ground Beef)
73 mg20.7 mg
4415
Dry-Heated Northern Pike
(Fish)
73 mg20.7 mg
4416
Egg Substitute
(Liquid Or Frozen, Fat Free)
73 mg20.7 mg
4417
Egg Substitute: Omelet, Scrambled, Or Fried
(Made Without Fat)
73 mg20.7 mg
4418
English Muffin
(Rye)
73 mg20.7 mg
4419
Fish Sandwich
(With Spread, On Bun)
73 mg20.7 mg
4420
Flounder With Chopped Broccoli
(Diet Frozen Meal)
73 mg20.7 mg
4421
Fried Fish Sandwich
(On White Bun)
73 mg20.7 mg
4422
Fried Pastry
(Cookie Type)
73 mg20.7 mg
4423
Fried Whiting
(Coated, Made With Margarine)
73 mg20.7 mg
4424
Frozen Lasagna With Meat
73 mg20.7 mg
4425
Hamburger
(1 Large Patty, On Wheat Bun)
73 mg20.7 mg
4426
Honey-Roasted Mixed Nuts
(With Peanuts)
73 mg20.7 mg
4427
Ice Cream Cookie Sandwich
73 mg20.7 mg
4428
Lasagna With Meat & Sauce
(Frozen Entree)
73 mg20.7 mg
4429
Marble Rye & Pumpernickel Bread
73 mg20.7 mg
4430
Oat Bran Bread
73 mg20.7 mg
4431
Oyster Pie
73 mg20.7 mg
4432
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
73 mg20.7 mg
4433
Rye Bread
73 mg20.7 mg
4434
Rye Bread
73 mg20.7 mg
4435
Rye Roll
73 mg20.7 mg
4436
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
73 mg20.7 mg
4437
Sopaipilla
(With Syrup Or Honey)
73 mg20.7 mg
4438
Spinach Dip
(Regular)
73 mg20.7 mg
4439
Spinach Soup
73 mg20.7 mg
4440
Toasted Oat Bran Bread
73 mg20.7 mg
4441
Toasted Oatmeal Bread
73 mg20.7 mg
4442
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
73 mg20.7 mg
4443
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
73 mg20.7 mg
4444
Wendy's Double Stack
(With Cheese)
73 mg20.7 mg
4445
Wheat Bran
(Crude)
73 mg20.7 mg
4446
Wheat Bran
(Unprocessed)
73 mg20.7 mg
4447
White Russian
73 mg20.7 mg
4448
Baked Or Broiled Herring
(Made Without Fat)
72 mg20.4 mg
4449
Baked Or Broiled Pike
(Made Without Fat)
72 mg20.4 mg
4450
Baked Or Broiled Porgy
(Coated, Made Without Fat)
72 mg20.4 mg
4451
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
72 mg20.4 mg
4452
Baked Potato
(With Vegetables, Peel Eaten)
72 mg20.4 mg
4453
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
72 mg20.4 mg
4454
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
72 mg20.4 mg
4455
Boiled Cardoon
(With Salt, Drained)
72 mg20.4 mg
4456
Boiled Cardoon
(Without Salt, Drained)
72 mg20.4 mg
4457
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
72 mg20.4 mg
4458
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
72 mg20.4 mg
4459
Canned White Beans
(Drained, Made With Oil)
72 mg20.4 mg
4460
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
72 mg20.4 mg
4461
Cheese Flavored Potato Chips
72 mg20.4 mg
4462
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
72 mg20.4 mg
4463
Chicken Patty Sandwich
(With Lettuce & Spread)
72 mg20.4 mg
4464
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
72 mg20.4 mg
4465
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
72 mg20.4 mg
4466
Coffee Cake
(Yeast Type)
72 mg20.4 mg
4467
Cooked Canned Turnip Greens With Roots
(Made With Fat)
72 mg20.4 mg
4468
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
72 mg20.4 mg
4469
Cooked Fennel Bulb
(Made With Margarine)
72 mg20.4 mg
4470
Cooked Fresh Green Onions
(Made Without Fat)
72 mg20.4 mg
4471
Cooked Frozen Okra
(Made With Butter)
72 mg20.4 mg
4472
Cooked Frozen Okra
(Made With Margarine)
72 mg20.4 mg
4473
Cooked Frozen Okra
(Made With Oil)
72 mg20.4 mg
4474
Cooked Frozen Okra
(Made With Unspecified Fat)
72 mg20.4 mg
4475
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
72 mg20.4 mg
4476
Cooked Green Onions
(Unspecified Form, Made Without Fat)
72 mg20.4 mg
4477
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
72 mg20.4 mg
4478
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
72 mg20.4 mg
4479
Cooked Kale
(Unspecified Form, Made Without Fat)
72 mg20.4 mg
4480
Cooked Okra
(Unspecified Form, Made With Butter)
72 mg20.4 mg
4481
Cooked Okra
(Unspecified Form, Made With Margarine)
72 mg20.4 mg
4482
Cooked Okra
(Unspecified Form, Made With Oil)
72 mg20.4 mg
4483
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
72 mg20.4 mg
4484
Cooked Tripe
72 mg20.4 mg
4485
Cooked Whiting
(Unspecified Cooking Method)
72 mg20.4 mg
4486
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
72 mg20.4 mg
4487
Creamed Brussels Sprouts
(Made From Fresh)
72 mg20.4 mg
4488
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
72 mg20.4 mg
4489
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
72 mg20.4 mg
4490
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
72 mg20.4 mg
4491
Fried Whiting
(Coated, Made With Oil)
72 mg20.4 mg
4492
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
72 mg20.4 mg
4493
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
72 mg20.4 mg
4494
Japanese Chestnuts
(Dried, Nuts)
72 mg20.4 mg
4495
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
72 mg20.4 mg
4496
Mayonnaise Imitation Salad Dressing
(Milk Cream)
72 mg20.4 mg
4497
Pea Soup
(Prepared With Milk)
72 mg20.4 mg
4498
Peanut Butter
(Reduced Sugar)
72 mg20.4 mg
4499
Peanut Spread
(Reduced Sugar)
72 mg20.4 mg
4500
Pecans
(Dry Roasted, With Salt Added, Nuts)
72 mg20.4 mg
4501
Pecans
(Dry Roasted, Without Salt Added, Nuts)
72 mg20.4 mg
4502
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
72 mg20.4 mg
4503
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
72 mg20.4 mg
4504
Potato Chips
(Sour-Cream-And-Onion-Flavor)
72 mg20.4 mg
4505
Prepared Frozen Corn Dogs
72 mg20.4 mg
4506
Raw Irish Moss
(Seaweed)
72 mg20.4 mg
4507
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
72 mg20.4 mg
4508
Raw Young Green Onions
72 mg20.4 mg
4509
Rhubarb Pie
(Individual Size Or Tart)
72 mg20.4 mg
4510
Spinach Dip
72 mg20.4 mg
4511
Steamed Or Poached Pike
72 mg20.4 mg
4512
Sweet Roll
(Cinnamon Bun, No Frosting)
72 mg20.4 mg
4513
Sweet Roll
(With Fruit, No Frosting)
72 mg20.4 mg
4514
Toasted Oatmeal Bread
72 mg20.4 mg
4515
Toasted Raisin Bread
(Enriched)
72 mg20.4 mg
4516
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
72 mg20.4 mg
4517
Uncooked Prunes
(Low-Moisture, Dehydrated)
72 mg20.4 mg
4518
Baked Or Broiled Oysters
(Made With Fat)
71 mg20.1 mg
4519
Cheese Spread
(Cream Cheese Base)
71 mg20.1 mg
4520
Cheese Spread
(Regular, Cream Cheese)
71 mg20.1 mg
4521
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
71 mg20.1 mg
4522
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
71 mg20.1 mg
4523
Cinnamon Bread
71 mg20.1 mg
4524
Cinnamon Bread
71 mg20.1 mg
4525
Cinnamon Sugar
71 mg20.1 mg
4526
Clam Chowder
(New England, Prepared With Milk)
71 mg20.1 mg
4527
Clam Chowder
(Unspecified If Manhattan Or New England Style)
71 mg20.1 mg
4528
Cooked Fennel Bulb
(Made With Oil)
71 mg20.1 mg
4529
Cottage Cheese
(With Fruit, Lowfat)
71 mg20.1 mg
4530
Cream Of Potato Soup
(Prepared With Milk)
71 mg20.1 mg
4531
Creamed Turnips
(From Canned)
71 mg20.1 mg
4532
Creamed Turnips
(Made From Fresh)
71 mg20.1 mg
4533
Danish Cinnamon Pastry
(Enriched)
71 mg20.1 mg
4534
Danish Pastry
(Cinnamon, Unenriched)
71 mg20.1 mg
4535
Danish Pastry
(Plain Or Spice)
71 mg20.1 mg
4536
Dry White Rice
(Long-Grain, Parboiled, Enriched)
71 mg20.1 mg
4537
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
71 mg20.1 mg
4538
Frozen Whipped Topping
(Low Fat)
71 mg20.1 mg
4539
Frozen Whipped Topping
(Nondairy, Fat Free)
71 mg20.1 mg
4540
Frozen Whipped Topping
(Nondairy, Lowfat)
71 mg20.1 mg
4541
Frozen Whipped Topping
(Nondairy, Sugar Free)
71 mg20.1 mg
4542
Gingerbread Cake
(Prepared From Recipe)
71 mg20.1 mg
4543
Health Valley Fiber 7 Flakes
71 mg20.1 mg
4544
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
71 mg20.1 mg
4545
Ice Cream & Cake Roll Cake
(Chocolate)
71 mg20.1 mg
4546
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
71 mg20.1 mg
4547
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
71 mg20.1 mg
4548
Jelly Roll Cake
71 mg20.1 mg
4549
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
71 mg20.1 mg
4550
Quaker Crunchy Corn Bran
71 mg20.1 mg
4551
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
71 mg20.1 mg
4552
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
71 mg20.1 mg
4553
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
71 mg20.1 mg
4554
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
71 mg20.1 mg
4555
Tapioca Pudding
(Ready-To-Eat)
71 mg20.1 mg
4556
Tapioca Puddings
(Ready-To-Eat)
71 mg20.1 mg
4557
Toasted Oat Bran Bread
71 mg20.1 mg
4558
Tofu With Fruit Pie
71 mg20.1 mg
4559
Vanilla Coffee
(Light, Sweetened, Milk Based, Ready To Drink)
71 mg20.1 mg
4560
Walnuts
(Dry Roasted, With Salt Added, Nuts)
71 mg20.1 mg
4561
Walnuts
(Glazed, Nuts)
71 mg20.1 mg
4562
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
71 mg20.1 mg
4563
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
71 mg20.1 mg
4564
Apple Juice
(With Calcium Added, 100%)
70 mg19.8 mg
4565
Baked Or Broiled Herring
(Made With Fat)
70 mg19.8 mg
4566
Baked Or Broiled Pike
(Made With Fat)
70 mg19.8 mg
4567
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
70 mg19.8 mg
4568
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
70 mg19.8 mg
4569
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
70 mg19.8 mg
4570
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
70 mg19.8 mg
4571
Biscuit
(Fast Food)
70 mg19.8 mg
4572
Canned Boston Brown Bread
70 mg19.8 mg
4573
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
70 mg19.8 mg
4574
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
70 mg19.8 mg
4575
Canned Liver Pate
(Not Specified)
70 mg19.8 mg
4576
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
70 mg19.8 mg
4577
Cereal Kellogg's Smorz
70 mg19.8 mg
4578
Chocolate Flavored Frosted Puffed Corn Cereal
70 mg19.8 mg
4579
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
70 mg19.8 mg
4580
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
70 mg19.8 mg
4581
Cooked Canned Kale
(Made With Butter)
70 mg19.8 mg
4582
Cooked Canned Kale
(Made With Margarine)
70 mg19.8 mg
4583
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
70 mg19.8 mg
4584
Cooked Dried Figs
(Unsweetened)
70 mg19.8 mg
4585
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
70 mg19.8 mg
4586
Cooked Fresh Kale
(Made With Butter)
70 mg19.8 mg
4587
Cooked Fresh Kale
(Made With Margarine)
70 mg19.8 mg
4588
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
70 mg19.8 mg
4589
Cooked Green Onions
(Unspecified Form, Made With Fat)
70 mg19.8 mg
4590
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
70 mg19.8 mg
4591
Cooked Herring
(Unspecified Cooking Method)
70 mg19.8 mg
4592
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
70 mg19.8 mg
4593
Cooked Shrimp
(Crustaceans)
70 mg19.8 mg
4594
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
70 mg19.8 mg
4595
Creamed Turnips
(Made From Frozen)
70 mg19.8 mg
4596
Creamed Turnips
(Unspecified Form)
70 mg19.8 mg
4597
Crepe
(Dessert Type, Chocolate-Filled)
70 mg19.8 mg
4598
Crispy Bar With Peanut Butter Filling
(Candies)
70 mg19.8 mg
4599
Dry Roasted Hulled Sunflower Seeds
70 mg19.8 mg
4600
Dry Roasted Mixed Nuts
70 mg19.8 mg
4601
Dry Roasted Mixed Nuts
(With Peanuts)
70 mg19.8 mg
4602
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
70 mg19.8 mg
4603
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
70 mg19.8 mg
4604
Frozen Coffee Drink
(With Non-Dairy Milk)
70 mg19.8 mg
4605
Gingerbread Cake Or Cupcake
70 mg19.8 mg
4606
Halvah
(Chocolate Covered)
70 mg19.8 mg
4607
Hamburger
(Plain, 1 Small Patty, On White Bun)
70 mg19.8 mg
4608
Hemp Seed
(Hulled, Seeds)
70 mg19.8 mg
4609
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
70 mg19.8 mg
4610
Ice Cream Cookie Sandwich
70 mg19.8 mg
4611
Iced Latte
(Decaffeinated, Nonfat, Coffee)
70 mg19.8 mg
4612
Instant Oatmeal
(Maple Flavored, Made Without Fat)
70 mg19.8 mg
4613
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
70 mg19.8 mg
4614
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
70 mg19.8 mg
4615
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
70 mg19.8 mg
4616
Meat Loaf
(Made With Chicken Or Turkey)
70 mg19.8 mg
4617
Miniature Chicken Patty Sandwich
(With Spread)
70 mg19.8 mg
4618
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
70 mg19.8 mg
4619
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
70 mg19.8 mg
4620
Palak Paneer Or Saag Paneer
(Indian)
70 mg19.8 mg
4621
Pear Cobbler
70 mg19.8 mg
4622
Pecans
70 mg19.8 mg
4623
Pecans
(Nuts)
70 mg19.8 mg
4624
Peppers Stuffed With Rice & Meat
70 mg19.8 mg
4625
Pickled Okra
70 mg19.8 mg
4626
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
70 mg19.8 mg
4627
Puffins Cereal
70 mg19.8 mg
4628
Raw Cardoon
70 mg19.8 mg
4629
Raw Fresh Pork Feet
(Variety Meats & By-Products)
70 mg19.8 mg
4630
Raw Laver
(Seaweed)
70 mg19.8 mg
4631
Raw Oranges
(With Peel)
70 mg19.8 mg
4632
Raw White Sucker
(Fish)
70 mg19.8 mg
4633
Reese's Crispy Crunchy Bar
70 mg19.8 mg
4634
Reese's Sticks
70 mg19.8 mg
4635
Roasted Hulled Sunflower Seeds
(Salted)
70 mg19.8 mg
4636
Roasted Macadamia Nuts
(Salted)
70 mg19.8 mg
4637
Roasted Macadamia Nuts
(Without Salt)
70 mg19.8 mg
4638
Shrimp Creole
(No Rice)
70 mg19.8 mg
4639
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
70 mg19.8 mg
4640
Smoked Canned Goose Liver Pate
70 mg19.8 mg
4641
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
70 mg19.8 mg
4642
Sponge Cake
(Commercially Prepared)
70 mg19.8 mg
4643
Sponge Cake
(Without Icing Or Filling)
70 mg19.8 mg
4644
Stewed Dried Figs
70 mg19.8 mg
4645
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
70 mg19.8 mg
4646
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
70 mg19.8 mg
4647
Sunflower Seeds
(Not Further Specified)
70 mg19.8 mg
4648
Thick Peanut Butter Topping
(Fudge Type)
70 mg19.8 mg
4649
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
70 mg19.8 mg
4650
Truffle Flavor Pate
70 mg19.8 mg
4651
Unroasted Hulled Sunflower Seeds
(Without Salt)
70 mg19.8 mg
4652
Unroasted Macadamia Nuts
70 mg19.8 mg
4653
Unroasted Pecans
70 mg19.8 mg
4654
Whole Wheat Biscuit
70 mg19.8 mg
4655
Angel Food Cake
(With Fruit & Icing Or Filling)
69 mg19.6 mg
4656
Baked Or Broiled Carp
(Coated, Made With Fat)
69 mg19.6 mg
4657
Baked Or Broiled Clams
(Coated, Made Without Fat)
69 mg19.6 mg
4658
Baked Or Broiled Mullet
(Coated, Made With Fat)
69 mg19.6 mg
4659
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
69 mg19.6 mg
4660
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
69 mg19.6 mg
4661
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
69 mg19.6 mg
4662
Boiled Garland Chrysanthemum
(With Salt, Drained)
69 mg19.6 mg
4663
Boiled Garland Chrysanthemum
(Without Salt, Drained)
69 mg19.6 mg
4664
Boiled Navy Beans
(With Salt, Mature Seeds)
69 mg19.6 mg
4665
Boiled Navy Beans
(Without Salt, Mature Seeds)
69 mg19.6 mg
4666
Brown Sugar & Water Syrup
69 mg19.6 mg
4667
Canned Beans
(Drained, Made With Fat, Unspecified Type)
69 mg19.6 mg
4668
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
69 mg19.6 mg
4669
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
69 mg19.6 mg
4670
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
69 mg19.6 mg
4671
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
69 mg19.6 mg
4672
Canned Vegetable Beef Soup
(Prepared With Milk)
69 mg19.6 mg
4673
Caramel & Nut Fudge
(Chocolate-Coated Candy)
69 mg19.6 mg
4674
Cheese-Filled Ravioli
(With Tomato Sauce)
69 mg19.6 mg
4675
Cherry Cobbler
69 mg19.6 mg
4676
Cinnamon-Raisin Biscuit
69 mg19.6 mg
4677
Cooked Canned Kale
(Made With Oil)
69 mg19.6 mg
4678
Cooked Fresh Carrots
(Creamed)
69 mg19.6 mg
4679
Cooked Fresh Green Tomatoes
69 mg19.6 mg
4680
Cooked Fresh Kale
(Made With Oil)
69 mg19.6 mg
4681
Cream Of Mushroom Soup
(Prepared With Milk)
69 mg19.6 mg
4682
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
69 mg19.6 mg
4683
Cream Of Shrimp Soup
(Prepared With Milk)
69 mg19.6 mg
4684
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
69 mg19.6 mg
4685
Cream Of Soup
(Not Further Specified)
69 mg19.6 mg
4686
Cream Of Tomato Soup
(Prepared With Milk)
69 mg19.6 mg
4687
Crepe Suzette
69 mg19.6 mg
4688
Cytosport
(Muscle Milk, Ready-To-Drink)
69 mg19.6 mg
4689
Doughnut
(Unspecified If Cake Or Yeast)
69 mg19.6 mg
4690
Doughnut Holes
69 mg19.6 mg
4691
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
69 mg19.6 mg
4692
Grilled Fish Sandwich
69 mg19.6 mg
4693
Iced Latte
(Nonfat, Coffee)
69 mg19.6 mg
4694
Instant Oatmeal
(Maple Flavored, Made With Fat)
69 mg19.6 mg
4695
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
69 mg19.6 mg
4696
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
69 mg19.6 mg
4697
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
69 mg19.6 mg
4698
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
69 mg19.6 mg
4699
Light Whipping Cream
(Fluid)
69 mg19.6 mg
4700
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
69 mg19.6 mg
4701
Muscle Milk
(Ready-To-Drink)
69 mg19.6 mg
4702
Nestle Oh Henry! Bar
(Candies)
69 mg19.6 mg
4703
Pasta With Pesto Sauce
69 mg19.6 mg
4704
Peanut Butter & Banana Sandwich
69 mg19.6 mg
4705
Pineapple Cobbler
69 mg19.6 mg
4706
Raw Beef Tripe
(Variety Meats & By-Products)
69 mg19.6 mg
4707
Reese's Pieces
69 mg19.6 mg
4708
Reese's Pieces Candy
(Candies)
69 mg19.6 mg
4709
Rice Bran Bread
69 mg19.6 mg
4710
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
69 mg19.6 mg
4711
Steamed Or Boiled Shrimp
69 mg19.6 mg
4712
Unsweetened Light Cream
(Whipped)
69 mg19.6 mg
4713
Baby Spinach
68.4 mg19.4 mg
4714
Baked Or Broiled Porgy
(Coated, Made With Fat)
68 mg19.3 mg
4715
Baked White Potato
(Stuffed With Chili, Peel Eaten)
68 mg19.3 mg
4716
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
68 mg19.3 mg
4717
Beef Sticks
(Smoked)
68 mg19.3 mg
4718
Black Bread
68 mg19.3 mg
4719
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
68 mg19.3 mg
4720
Boiled Great Northern Beans
(With Salt, Mature Seeds)
68 mg19.3 mg
4721
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
68 mg19.3 mg
4722
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
68 mg19.3 mg
4723
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
68 mg19.3 mg
4724
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
68 mg19.3 mg
4725
Canned Oyster Stew
(Prepared With Equal Volume Milk)
68 mg19.3 mg
4726
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
68 mg19.3 mg
4727
Cappuccino
(Decaffeinated, Nonfat, Coffee)
68 mg19.3 mg
4728
Cappuccino
(Nonfat, Coffee)
68 mg19.3 mg
4729
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
68 mg19.3 mg
4730
Chili Con Carne
(With Beans & Cheese)
68 mg19.3 mg
4731
Chili Con Carne
(With Cheese, Unspecified Beans)
68 mg19.3 mg
4732
Chipotle Dip
(Light)
68 mg19.3 mg
4733
Cooked Carrots
(Creamed, From Canned)
68 mg19.3 mg
4734
Cooked Ground Beef Or Patty
(Breaded)
68 mg19.3 mg
4735
Cooked Instant Oatmeal
(Made Without Fat)
68 mg19.3 mg
4736
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
68 mg19.3 mg
4737
Cooked Oatmeal With Maple Flavor
68 mg19.3 mg
4738
Creamed Peas & Carrots
(Made From Fresh)
68 mg19.3 mg
4739
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
68 mg19.3 mg
4740
English Muffin
(Pumpernickel)
68 mg19.3 mg
4741
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
68 mg19.3 mg
4742
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
68 mg19.3 mg
4743
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
68 mg19.3 mg
4744
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
68 mg19.3 mg
4745
Lemon Cream Pie
68 mg19.3 mg
4746
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
68 mg19.3 mg
4747
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
68 mg19.3 mg
4748
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
68 mg19.3 mg
4749
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
68 mg19.3 mg
4750
Pasta With Carbonara Sauce
68 mg19.3 mg
4751
Pecans
(Salted)
68 mg19.3 mg
4752
Pecans
(Unsalted)
68 mg19.3 mg
4753
Pumpernickel Bread
68 mg19.3 mg
4754
Pumpernickel Bread
68 mg19.3 mg
4755
Reese's Nutrageous Candy Bar
(Candies)
68 mg19.3 mg
4756
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
68 mg19.3 mg
4757
Sunflower Seeds
(Flavored)
68 mg19.3 mg
4758
Toasted Oat Bran Bread
(Reduced-Calorie)
68 mg19.3 mg
4759
Tortellini
(Meat-Filled, No Sauce)
68 mg19.3 mg
4760
Alfredo Sauce
67 mg19 mg
4761
Baked Or Broiled Shrimp
(Made With Cooking Spray)
67 mg19 mg
4762
Baked Or Broiled Shrimp
(Made Without Fat)
67 mg19 mg
4763
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
67 mg19 mg
4764
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
67 mg19 mg
4765
Baked Potato
(With Meat, Peel Not Eaten)
67 mg19 mg
4766
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
67 mg19 mg
4767
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
67 mg19 mg
4768
Cheese Cracker
(Reduced Fat)
67 mg19 mg
4769
Cheese Crackers
(Reduced Fat)
67 mg19 mg
4770
Cooked Frozen Broccoli
(With Cream Sauce)
67 mg19 mg
4771
Creamed Brussels Sprouts
(Made From Frozen)
67 mg19 mg
4772
Creamed Brussels Sprouts
(Unspecified Form)
67 mg19 mg
4773
Creamed Cauliflower
(Made From Fresh)
67 mg19 mg
4774
Creamed Peas
(Made From Fresh)
67 mg19 mg
4775
Dried Tamarind Pulp
("Pulpitas", Sweetened)
67 mg19 mg
4776
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
67 mg19 mg
4777
European Chestnuts
(Dried, Unpeeled, Nuts)
67 mg19 mg
4778
Fried Chicken Wings
(Meat, Skin & Breading)
67 mg19 mg
4779
Fried Corn Flour Patty Or Tart
67 mg19 mg
4780
Greek Salad
(No Dressing)
67 mg19 mg
4781
Honey Mustard Dressing
(Light)
67 mg19 mg
4782
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
67 mg19 mg
4783
Honey-Roasted Walnuts
67 mg19 mg
4784
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
67 mg19 mg
4785
Iced Latte
(Nonfat, Flavored, Coffee)
67 mg19 mg
4786
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
67 mg19 mg
4787
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
67 mg19 mg
4788
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
67 mg19 mg
4789
Mustard Cabbage
(Salted)
67 mg19 mg
4790
Mustard Cabbage
(Salted)
67 mg19 mg
4791
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
67 mg19 mg
4792
Pecans
(Oil Roasted, With Salt Added, Nuts)
67 mg19 mg
4793
Pecans
(Oil Roasted, Without Salt Added, Nuts)
67 mg19 mg
4794
Pumpernickel Roll
67 mg19 mg
4795
Pumpernickel Rolls
67 mg19 mg
4796
Pumpkin Empanada
(Mexican Turnover)
67 mg19 mg
4797
Raw Cilantro
67 mg19 mg
4798
Raw Coriander Leaves
(Cilantro)
67 mg19 mg
4799
Raw Sprouted Soybeans
(Mature Seeds)
67 mg19 mg
4800
Raw Wild Rainbow Trout
(Fish)
67 mg19 mg
4801
Seafood Salad
67 mg19 mg
4802
Tennis Bread
(Plain, Apache)
67 mg19 mg
4803
Torte
(Cake)
67 mg19 mg
4804
Upside Down Cake
(All Fruits)
67 mg19 mg
4805
Vegetable Submarine Sandwich
(With Fat Free Spread)
67 mg19 mg
4806
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
67 mg19 mg
4807
Yeast Extract Spread
67 mg19 mg
4808
Raw Spinach
(Fresh)
66.6 mg18.9 mg
4809
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
66 mg18.7 mg
4810
Baked Or Broiled Clams
(Coated, Made With Fat)
66 mg18.7 mg
4811
Baked Or Broiled Ray
(Coated, Made Without Fat)
66 mg18.7 mg
4812
Baked Or Broiled Shark
(Coated, Made Without Fat)
66 mg18.7 mg
4813
Baked Or Broiled Shrimp
(Made With Butter)
66 mg18.7 mg
4814
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
66 mg18.7 mg
4815
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
66 mg18.7 mg
4816
Canned Bean Soup With Frankfurters
(Condensed)
66 mg18.7 mg
4817
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
66 mg18.7 mg
4818
Chicken Burritos
(Diet Frozen Meal)
66 mg18.7 mg
4819
Chocolate Cream Pie
66 mg18.7 mg
4820
Chocolate Creme Pie
(Commercially Prepared)
66 mg18.7 mg
4821
Cooked Carp
(Unspecified Cooking Method)
66 mg18.7 mg
4822
Cooked Instant Oatmeal
(Made With Fat)
66 mg18.7 mg
4823
Cooked Mullet
(Unspecified Cooking Method)
66 mg18.7 mg
4824
English Muffin
(Oat Bran)
66 mg18.7 mg
4825
English Muffin
(With Raisins, Oat Bran)
66 mg18.7 mg
4826
Fish Mackerel
(Salted)
66 mg18.7 mg
4827
Fried Carp
(Coated)
66 mg18.7 mg
4828
Fried Clams
(Coated)
66 mg18.7 mg
4829
Fried Mullet
(Coated)
66 mg18.7 mg
4830
Hamburger
(Not Further Specified)
66 mg18.7 mg
4831
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
66 mg18.7 mg
4832
Hamburger
(Plain, 1 Medium Patty, On White Bun)
66 mg18.7 mg
4833
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
66 mg18.7 mg
4834
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
66 mg18.7 mg
4835
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
66 mg18.7 mg
4836
Heavy Cream
(Fluid)
66 mg18.7 mg
4837
Heavy Whipping Cream
(Fluid)
66 mg18.7 mg
4838
Iced Latte
(Coffee)
66 mg18.7 mg
4839
Iced Latte
(Decaffeinated, Coffee)
66 mg18.7 mg
4840
Instant Oatmeal
(Fruit Flavored, Made With Fat)
66 mg18.7 mg
4841
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
66 mg18.7 mg
4842
Margarine
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
66 mg18.7 mg
4843
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
66 mg18.7 mg
4844
Mixed Seeds
66 mg18.7 mg
4845
Oatmeal Bread
66 mg18.7 mg
4846
Oatmeal Bread
66 mg18.7 mg
4847
Oatmeal Roll
66 mg18.7 mg
4848
Peach Cobbler
66 mg18.7 mg
4849
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
66 mg18.7 mg
4850
Popcorn
(With Peanuts, Caramel-Coated)
66 mg18.7 mg
4851
Raisin Bread
(Enriched)
66 mg18.7 mg
4852
Raisin Bread
(Unenriched)
66 mg18.7 mg
4853
Raw Adzuki Beans
(Mature Seeds)
66 mg18.7 mg
4854
Scrambled Whole Egg
66 mg18.7 mg
4855
Shrimp Gumbo
66 mg18.7 mg
4856
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
66 mg18.7 mg
4857
Tiramisu
66 mg18.7 mg
4858
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
66 mg18.7 mg
4859
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
66 mg18.7 mg
4860
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
66 mg18.7 mg
4861
Unsweetened Heavy Cream
(Whipped)
66 mg18.7 mg
4862
Vegetable Chips
66 mg18.7 mg
4863
Vitasoy USA Azumaya
(Silken Tofu)
66 mg18.7 mg
4864
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
66 mg18.7 mg
4865
Apricot Cobbler
65 mg18.4 mg
4866
Baked Or Broiled Shrimp
(Made With Margarine)
65 mg18.4 mg
4867
Baked Or Broiled Shrimp
(Made With Oil)
65 mg18.4 mg
4868
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
65 mg18.4 mg
4869
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
65 mg18.4 mg
4870
Cappuccino
(Coffee)
65 mg18.4 mg
4871
Cappuccino
(Decaffeinated, Coffee)
65 mg18.4 mg
4872
Cooked Seaweed
(Made With Butter)
65 mg18.4 mg
4873
Cooked Seaweed
(Made With Margarine)
65 mg18.4 mg
4874
Creamed Kohlrabi
65 mg18.4 mg
4875
Creamed Peas
(Made From Frozen)
65 mg18.4 mg
4876
Creamed Peas
(Unspecified Form)
65 mg18.4 mg
4877
Creamed Peas & Carrots
(From Canned)
65 mg18.4 mg
4878
Creamed Peas & Carrots
(Made From Frozen)
65 mg18.4 mg
4879
Creamed Peas & Carrots
(Unspecified Form)
65 mg18.4 mg
4880
Dill Dip
(Regular)
65 mg18.4 mg
4881
Double Hamburger
(2 Patties, Plain, On Bun)
65 mg18.4 mg
4882
Dry-Heated Milkfish
(Fish)
65 mg18.4 mg
4883
Flounder With Crab Stuffing
65 mg18.4 mg
4884
Fried Porgy
(Coated)
65 mg18.4 mg
4885
Fruit & Vegetable Smoothie
(Non-Dairy)
65 mg18.4 mg
4886
Granola Bar
(Not Further Specified, Chocolate-Coated)
65 mg18.4 mg
4887
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
65 mg18.4 mg
4888
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
65 mg18.4 mg
4889
Kellogg's Nutri-Grain Fruit & Nut Bar
65 mg18.4 mg
4890
Meat Loaf
(Made With Beef)
65 mg18.4 mg
4891
Meat Loaf
(Unspecified Type Of Meat)
65 mg18.4 mg
4892
Nutri-Grain Fruit & Nut Bar
65 mg18.4 mg
4893
Oat Bran Bread
65 mg18.4 mg
4894
Pad Thai
(Meatless)
65 mg18.4 mg
4895
Plum Cobbler
65 mg18.4 mg
4896
Potato Flour
65 mg18.4 mg
4897
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
65 mg18.4 mg
4898
Quaker Chewy Dipps Granola Bar
65 mg18.4 mg
4899
Quaker Dipps Granola Bar
(All Flavors)
65 mg18.4 mg
4900
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
65 mg18.4 mg
4901
Raw Cowpeas
(Young Pods With Seeds)
65 mg18.4 mg
4902
Raw Lemon Grass
(Citronella)
65 mg18.4 mg
4903
Raw Purslane
65 mg18.4 mg
4904
Refried Beans With Cheese
65 mg18.4 mg
4905
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
65 mg18.4 mg
4906
Smoked Carp
65 mg18.4 mg
4907
Squash Pie
65 mg18.4 mg
4908
Tuna Noodle Casserole
(With Cream Or White Sauce)
65 mg18.4 mg
4909
Vegetable Dip
(Regular)
65 mg18.4 mg
4910
Alfredo Sauce
(With Seafood & Added Vegetables)
64 mg18.1 mg
4911
Almond Joy Candy Bar
(Candies)
64 mg18.1 mg
4912
Baked Potato
(With Vegetables, Peel Not Eaten)
64 mg18.1 mg
4913
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
64 mg18.1 mg
4914
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
64 mg18.1 mg
4915
Canned Pinto Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
64 mg18.1 mg
4916
Canned Quail Egg
64 mg18.1 mg
4917
Cooked Seaweed
(Made With Oil)
64 mg18.1 mg
4918
Cooked Seaweed
(Unspecified If Cooking Fat Added)
64 mg18.1 mg
4919
Cream Of Wheat Instant Cereals
(Without Salt, Prepared With Water)
64 mg18.1 mg
4920
Creamed Summer Squash
(Made From Fresh)
64 mg18.1 mg
4921
Date Breakfast Bar
(With Yogurt Coating)
64 mg18.1 mg
4922
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
64 mg18.1 mg
4923
Dry-Heated Burbot
(Fish)
64 mg18.1 mg
4924
European Chestnuts
(Dried, Peeled, Nuts)
64 mg18.1 mg
4925
Fig Bar Cookie
64 mg18.1 mg
4926
Fig Bar Cookie
(Fat Free)
64 mg18.1 mg
4927
Fig Bars
(Cookies)
64 mg18.1 mg
4928
Fruit-Filled Cookie Bar
64 mg18.1 mg
4929
Fruit-Filled Cookie Bar
(Fat Free)
64 mg18.1 mg
4930
Golden Raisins
(Seedless)
64 mg18.1 mg
4931
Ice Cream Cone
(Chocolate, Prepackaged)
64 mg18.1 mg
4932
Iced Latte
(Decaffeinated, Flavored, Coffee)
64 mg18.1 mg
4933
Iced Latte
(Flavored, Coffee)
64 mg18.1 mg
4934
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
64 mg18.1 mg
4935
Meat Loaf
(Made With Beef & Pork)
64 mg18.1 mg
4936
Meat Loaf
(Made With Beef, Veal & Pork)
64 mg18.1 mg
4937
Medjool Dates
64 mg18.1 mg
4938
Naan
(Indian Flatbread)
64 mg18.1 mg
4939
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
64 mg18.1 mg
4940
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
64 mg18.1 mg
4941
Pumpkin Pie
64 mg18.1 mg
4942
Pumpkin Pie
(Commercially Prepared)
64 mg18.1 mg
4943
Pumpkin Pie
(Individual Size Or Tart)
64 mg18.1 mg
4944
Quaker Instant Corn Grits
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
64 mg18.1 mg
4945
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
64 mg18.1 mg
4946
Ravioli
(No Sauce, Unspecified Filling)
64 mg18.1 mg
4947
Raw Fresh Duck Egg
(Whole)
64 mg18.1 mg
4948
Raw Fresh Quail Egg
(Whole)
64 mg18.1 mg
4949
Raw Shrimp
(Crustaceans)
64 mg18.1 mg
4950
Recaito
(Puerto Rican Little Coriander)
64 mg18.1 mg
4951
Rugelach
(Cookie)
64 mg18.1 mg
4952
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
64 mg18.1 mg
4953
Steamed Or Boiled Squid
64 mg18.1 mg
4954
Summer Squash Souffle
64 mg18.1 mg
4955
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
64 mg18.1 mg
4956
Sunflower Seed Butter
(Without Salt, Seeds)
64 mg18.1 mg
4957
Tzatziki Dip
64 mg18.1 mg
4958
Vegetable Submarine Sandwich
(With Spread)
64 mg18.1 mg
4959
Wheat Crackers
64 mg18.1 mg
4960
Wheat Crackers
(Flavored, Wheat Thins)
64 mg18.1 mg
4961
Wheat Crackers
(Plain, Wheat Thins)
64 mg18.1 mg
4962
Woven Wheat Crackers
64 mg18.1 mg
4963
Woven Wheat Crackers
(Flavored, Triscuit)
64 mg18.1 mg
4964
Woven Wheat Crackers
(Plain, Triscuit)
64 mg18.1 mg
4965
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
63 mg17.9 mg
4966
Baked Or Broiled Ray
(Coated, Made With Fat)
63 mg17.9 mg
4967
Baked Or Broiled Shark
(Coated, Made With Fat)
63 mg17.9 mg
4968
Beef Barbecue Submarine Sandwich
(On Bun)
63 mg17.9 mg
4969
Boiled French Beans
(With Salt, Mature Seeds)
63 mg17.9 mg
4970
Boiled French Beans
(Without Salt, Mature Seeds)
63 mg17.9 mg
4971
Bran Muffin
(With Fruit, Lowfat)
63 mg17.9 mg
4972
Breaded & Fried Clam
(Mollusks, Mixed Species)
63 mg17.9 mg
4973
Breakfast Link, Pattie, Or Slice
(Meatless)
63 mg17.9 mg
4974
Cafe Con Leche
(Decaffeinated, Coffee)
63 mg17.9 mg
4975
Canned Pinto Beans
(Drained Solids)
63 mg17.9 mg
4976
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
63 mg17.9 mg
4977
Cheese-Filled Ravioli
(With Meat Sauce)
63 mg17.9 mg
4978
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
63 mg17.9 mg
4979
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
63 mg17.9 mg
4980
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
63 mg17.9 mg
4981
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
63 mg17.9 mg
4982
Cooked Dried Figs
(With Sugar)
63 mg17.9 mg
4983
Cooked Green String Beans With Almonds
(Made Without Fat)
63 mg17.9 mg
4984
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
63 mg17.9 mg
4985
Creamed Peas
(From Canned)
63 mg17.9 mg
4986
Double Hamburger
(2 Small Patties, On Wheat Bun)
63 mg17.9 mg
4987
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
63 mg17.9 mg
4988
Dried Fresh Jujube
(Chinese)
63 mg17.9 mg
4989
Griddle Cake Sandwich
(Sausage)
63 mg17.9 mg
4990
Hamburger Slider
63 mg17.9 mg
4991
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
63 mg17.9 mg
4992
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
63 mg17.9 mg
4993
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
63 mg17.9 mg
4994
Ice Cream Sundae Cone
63 mg17.9 mg
4995
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
63 mg17.9 mg
4996
Iced Cafe Mocha
(Nonfat, Coffee)
63 mg17.9 mg
4997
Kellogg's All-Bran
(Bran Buds)
63 mg17.9 mg
4998
Kraft Stove Top Stuffing Mix Chicken Flavor
63 mg17.9 mg
4999
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
63 mg17.9 mg
5000
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
63 mg17.9 mg
fig 5. Foods with calcium 4001 to 5000

List of foods (5001 - 6000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
5001
McDonald's Bacon Ranch Salad Without Chicken
63 mg17.9 mg
5002
McDonald's Sausage McGriddles
63 mg17.9 mg
5003
Meatless Sausage
63 mg17.9 mg
5004
Muffins Keikitos
(Latino Bakery Item)
63 mg17.9 mg
5005
Mustard
63 mg17.9 mg
5006
Nachos With Cheese
63 mg17.9 mg
5007
Nachos With Cheese
63 mg17.9 mg
5008
Oat Bran Muffin
63 mg17.9 mg
5009
Oat Bran Muffins
63 mg17.9 mg
5010
Onion Dip
(Regular)
63 mg17.9 mg
5011
Prepared Frozen Edamame
63 mg17.9 mg
5012
Prepared Yellow Mustard
63 mg17.9 mg
5013
Raw Cowpeas Leafy Tips
63 mg17.9 mg
5014
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
63 mg17.9 mg
5015
Sausage Griddle Cake Sandwich
63 mg17.9 mg
5016
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
63 mg17.9 mg
5017
Sour Cream Pie
(Raisin)
63 mg17.9 mg
5018
Sweeteners For Baking
(Brown, Contains Sugar & Sucralose)
63 mg17.9 mg
5019
Taco Bell Nachos
63 mg17.9 mg
5020
Toasted Whole Wheat Bread
(With Raisins)
63 mg17.9 mg
5021
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
63 mg17.9 mg
5022
Archway Home Style Cookies Ginger Snaps
(Reduced Fat)
62 mg17.6 mg
5023
Bacon On Biscuit
62 mg17.6 mg
5024
Baked Or Broiled Squid
(Coated, Made Without Fat)
62 mg17.6 mg
5025
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
62 mg17.6 mg
5026
Boiled Yellow Beans
(With Salt, Mature Seeds)
62 mg17.6 mg
5027
Boiled Yellow Beans
(Without Salt, Mature Seeds)
62 mg17.6 mg
5028
Breaded & Fried Eastern Oysters
(Mollusks)
62 mg17.6 mg
5029
Cafe Con Leche
(Coffee)
62 mg17.6 mg
5030
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
62 mg17.6 mg
5031
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
62 mg17.6 mg
5032
Chiliburger
(On Bun)
62 mg17.6 mg
5033
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
62 mg17.6 mg
5034
Cooked Leek
(Unspecified If Cooking Fat Added)
62 mg17.6 mg
5035
Creamsicle
(Light Ice Cream)
62 mg17.6 mg
5036
Creamsicle Or Dreamsicle
(Light Ice Cream)
62 mg17.6 mg
5037
Dark Chocolate
(60-69% Cacao Solids)
62 mg17.6 mg
5038
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
62 mg17.6 mg
5039
Dry-Heated Whiting
(Mixed Species, Fish)
62 mg17.6 mg
5040
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
62 mg17.6 mg
5041
Empanada
(Fruit-Filled, Mexican Turnover)
62 mg17.6 mg
5042
French Toast Sticks
(Plain, From Fast Food / Restaurant)
62 mg17.6 mg
5043
Fried Whole Egg
62 mg17.6 mg
5044
Frozen Coffee Drink
(Decaffeinated, Nonfat)
62 mg17.6 mg
5045
Frozen Coffee Drink
(Nonfat)
62 mg17.6 mg
5046
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
62 mg17.6 mg
5047
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
62 mg17.6 mg
5048
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
62 mg17.6 mg
5049
Hamburger
(Plain, On Bun)
62 mg17.6 mg
5050
Hamburger
(Single, Regular Patty, Plain)
62 mg17.6 mg
5051
Lemon Cream Pie
(Individual Size Or Tart)
62 mg17.6 mg
5052
Nut Mixture
(With Dried Fruit & Seeds)
62 mg17.6 mg
5053
Raisins
62 mg17.6 mg
5054
Raw Kumquat
62 mg17.6 mg
5055
Raw Kumquats
62 mg17.6 mg
5056
Raw Valencia Peanuts
62 mg17.6 mg
5057
Scalloped Unprepared Potatoes
(Dry Mix)
62 mg17.6 mg
5058
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
62 mg17.6 mg
5059
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
62 mg17.6 mg
5060
Steak Submarine Sandwich
(With Lettuce & Tomato)
62 mg17.6 mg
5061
Steamed Or Poached Abalone
62 mg17.6 mg
5062
Sweet Dinner Rolls
62 mg17.6 mg
5063
Sweet Roll
(Frosted)
62 mg17.6 mg
5064
Sweet Roll
(No Frosting)
62 mg17.6 mg
5065
Sweetened Heavy Cream
(Whipped)
62 mg17.6 mg
5066
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
62 mg17.6 mg
5067
Trail Mix
(Not Further Specified)
62 mg17.6 mg
5068
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
62 mg17.6 mg
5069
White Cake Or Cupcake
(With Icing Or Filling)
62 mg17.6 mg
5070
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
62 mg17.6 mg
5071
Baked Beans
(Home Prepared)
61 mg17.3 mg
5072
Baked Or Broiled Whiting
(Made With Cooking Spray)
61 mg17.3 mg
5073
Baked Or Broiled Whiting
(Made Without Fat)
61 mg17.3 mg
5074
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
61 mg17.3 mg
5075
Black Walnuts
(Dried, Nuts)
61 mg17.3 mg
5076
Boiled Breadfruit Seeds
61 mg17.3 mg
5077
Boiled Garden Cress
(With Salt, Drained)
61 mg17.3 mg
5078
Boiled Garden Cress
(Without Salt, Drained)
61 mg17.3 mg
5079
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
61 mg17.3 mg
5080
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
61 mg17.3 mg
5081
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
61 mg17.3 mg
5082
Canned Pickled Hot Peppers
61 mg17.3 mg
5083
Canned Tomato Noodle Soup
(Prepared With Milk)
61 mg17.3 mg
5084
Cashew Butter
61 mg17.3 mg
5085
Cashew Butter
(With Salt Added, Plain, Nuts)
61 mg17.3 mg
5086
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
61 mg17.3 mg
5087
Chicken Wings
(Plain, From Fast Food / Restaurant)
61 mg17.3 mg
5088
Cooked Cress
(Made Without Fat, From Canned)
61 mg17.3 mg
5089
Cooked Cress
(Made Without Fat, Unspecified Form)
61 mg17.3 mg
5090
Cooked Edamame
61 mg17.3 mg
5091
Cooked Fresh Cress
(Made Without Fat)
61 mg17.3 mg
5092
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
61 mg17.3 mg
5093
Cooked Green String Beans With Almonds
(Made With Butter)
61 mg17.3 mg
5094
Cooked Green String Beans With Almonds
(Made With Margarine)
61 mg17.3 mg
5095
Cooked Green String Beans With Almonds
(Made With Oil)
61 mg17.3 mg
5096
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
61 mg17.3 mg
5097
Cooked Thistle Leaves
(Made Without Fat)
61 mg17.3 mg
5098
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
61 mg17.3 mg
5099
Cottage Cheese
(Lowfat, 1% Milkfat)
61 mg17.3 mg
5100
Cottage Cheese
(Lowfat, Low Sodium)
61 mg17.3 mg
5101
Creamed Onions
(Unspecified Form)
61 mg17.3 mg
5102
Dried Ancho Pepper
61 mg17.3 mg
5103
Egg Benedict
61 mg17.3 mg
5104
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
61 mg17.3 mg
5105
Fried Chicken Wing
(Coated, From Fast Food)
61 mg17.3 mg
5106
Fried Chicken Wing
(Coated, From Restaurant)
61 mg17.3 mg
5107
Fried Trout
(Coated, Made With Cooking Spray)
61 mg17.3 mg
5108
Fried Trout
(Coated, Made Without Fat)
61 mg17.3 mg
5109
Granola Bar
(Not Further Specified)
61 mg17.3 mg
5110
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
61 mg17.3 mg
5111
Granola Bar
(Plain, Hard)
61 mg17.3 mg
5112
Grilled Chicken Fillet Sandwich
(On White Bun)
61 mg17.3 mg
5113
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
61 mg17.3 mg
5114
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
61 mg17.3 mg
5115
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
61 mg17.3 mg
5116
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
61 mg17.3 mg
5117
Hickorynuts
(Dried, Nuts)
61 mg17.3 mg
5118
Hot Chai Tea
(With Milk)
61 mg17.3 mg
5119
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
61 mg17.3 mg
5120
Lobster Salad
61 mg17.3 mg
5121
Malt Syrup
61 mg17.3 mg
5122
Microwaved Frozen Green Snap Beans
(All Styles)
61 mg17.3 mg
5123
Nature Valley Crunchy Granola Bar
61 mg17.3 mg
5124
Oil-Roasted Peanuts
(With Salt, All Types)
61 mg17.3 mg
5125
Oil-Roasted Peanuts
(Without Salt, All Types)
61 mg17.3 mg
5126
Pickled Hot Peppers
61 mg17.3 mg
5127
Pie Crust
(Standard-Type, Dry Mix)
61 mg17.3 mg
5128
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
61 mg17.3 mg
5129
Roasted Peanuts
(Salted)
61 mg17.3 mg
5130
Roasted Peanuts
(Without Salt)
61 mg17.3 mg
5131
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
61 mg17.3 mg
5132
Steamed Or Poached Whiting
61 mg17.3 mg
5133
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
61 mg17.3 mg
5134
Sweet Cucumber Pickles
61 mg17.3 mg
5135
Sweet Roll
(With Fruit, Frosted)
61 mg17.3 mg
5136
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
61 mg17.3 mg
5137
Turkey Or Chicken Burger
(With Condiments, On White Bun)
61 mg17.3 mg
5138
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
61 mg17.3 mg
5139
Apple Fritter
60 mg17 mg
5140
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
60 mg17 mg
5141
Baked Or Broiled Whiting
(Made With Butter)
60 mg17 mg
5142
Baked Or Broiled Whiting
(Made With Margarine)
60 mg17 mg
5143
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
60 mg17 mg
5144
Beef Broth
(Cubed, Dry)
60 mg17 mg
5145
Beef Broth Or Bouillon
(Powder, Dry)
60 mg17 mg
5146
Boiled Or Steamed Crayfish
60 mg17 mg
5147
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
60 mg17 mg
5148
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
60 mg17 mg
5149
Canned Bean Soup With Pork
(Condensed)
60 mg17 mg
5150
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
60 mg17 mg
5151
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
60 mg17 mg
5152
Chocolate Cake
(Prepared From Recipe Without Frosting)
60 mg17 mg
5153
Cooked Duck Egg
60 mg17 mg
5154
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
60 mg17 mg
5155
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
60 mg17 mg
5156
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
60 mg17 mg
5157
Dry-Heated American Shad
(Fish)
60 mg17 mg
5158
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
60 mg17 mg
5159
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
60 mg17 mg
5160
Fried Ray
(Coated)
60 mg17 mg
5161
Fried Shark
(Coated)
60 mg17 mg
5162
Fried Squid
(Coated)
60 mg17 mg
5163
Fried Sweet Potatoes
60 mg17 mg
5164
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
60 mg17 mg
5165
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
60 mg17 mg
5166
Frozen Mocha Coffee Drink
(Nonfat)
60 mg17 mg
5167
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
60 mg17 mg
5168
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
60 mg17 mg
5169
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
60 mg17 mg
5170
Granola Cookie
60 mg17 mg
5171
Grilled Chicken Fillet Sandwich
(From Fast Food)
60 mg17 mg
5172
Ice Cream Sundae Cone
60 mg17 mg
5173
Iced Cafe Mocha
(Coffee)
60 mg17 mg
5174
Iced Cafe Mocha
(Decaffeinated, Coffee)
60 mg17 mg
5175
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
60 mg17 mg
5176
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
60 mg17 mg
5177
Malted Drink Mix
(Chocolate, Powder)
60 mg17 mg
5178
Mars Snackfood US Pop'ables 3 Musketeers Brand Bite Size Candies
(Candies)
60 mg17 mg
5179
Meat-Filled Ravioli
(With Cream Sauce)
60 mg17 mg
5180
Multigrain Cookie
(High Fiber)
60 mg17 mg
5181
Olive Tapenade
60 mg17 mg
5182
Pasta
(With Cheese & Meat Sauce)
60 mg17 mg
5183
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
60 mg17 mg
5184
Pastry
(Meat / Poultry-Filled)
60 mg17 mg
5185
Peanut Butter
(Reduced Sodium & Reduced Sugar)
60 mg17 mg
5186
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
60 mg17 mg
5187
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
60 mg17 mg
5188
Potato & Cheese Soup
60 mg17 mg
5189
Raw Atlantic Pollock
(Fish)
60 mg17 mg
5190
Raw Chokecherries
(Pitted, Northern Plains Indians)
60 mg17 mg
5191
Raw Fresh Goose Egg
(Whole)
60 mg17 mg
5192
Raw Freshwater Drum
(Fish)
60 mg17 mg
5193
Raw Rainbow Smelt
(Fish)
60 mg17 mg
5194
Raw Salsify
(Vegetable Oyster)
60 mg17 mg
5195
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
60 mg17 mg
5196
Sesame Seeds
60 mg17 mg
5197
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
60 mg17 mg
5198
Shortcake
(With Fruit, Sponge Type)
60 mg17 mg
5199
Smoked & Canned Chinook Salmon
(King, Fish, Alaska Native)
60 mg17 mg
5200
Taro Chips
60 mg17 mg
5201
Taro Chips
60 mg17 mg
5202
Trail Mix
(With Pretzels, Cereal, Or Granola)
60 mg17 mg
5203
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
60 mg17 mg
5204
Unprepared Frozen Edamame
60 mg17 mg
5205
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
60 mg17 mg
5206
Alfredo Sauce
(With Meat)
59 mg16.7 mg
5207
Alfredo Sauce
(With Poultry)
59 mg16.7 mg
5208
Atole
(Corn Meal Beverage)
59 mg16.7 mg
5209
Baked Or Broiled Squid
(Coated, Made With Fat)
59 mg16.7 mg
5210
Baked Or Broiled Whiting
(Made With Oil)
59 mg16.7 mg
5211
Banana Cream Pie
(Individual Size Or Tart)
59 mg16.7 mg
5212
Boiled Butterbur
(With Salt, Drained)
59 mg16.7 mg
5213
Boiled Butterbur
(Without Salt, Drained)
59 mg16.7 mg
5214
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
59 mg16.7 mg
5215
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
59 mg16.7 mg
5216
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
59 mg16.7 mg
5217
Chicken Turnover
(With Gravy)
59 mg16.7 mg
5218
Chicken Wing
(With Hot Pepper Sauce)
59 mg16.7 mg
5219
Clam Cake Or Patty
59 mg16.7 mg
5220
Coffee Cake
(Cheese)
59 mg16.7 mg
5221
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
59 mg16.7 mg
5222
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
59 mg16.7 mg
5223
Cooked Cress
(From Canned, Made With Unspecified Fat)
59 mg16.7 mg
5224
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
59 mg16.7 mg
5225
Cooked Cress
(Made With Butter, From Canned)
59 mg16.7 mg
5226
Cooked Cress
(Made With Butter, Unspecified Form)
59 mg16.7 mg
5227
Cooked Cress
(Made With Margarine, From Canned)
59 mg16.7 mg
5228
Cooked Cress
(Made With Margarine, Unspecified Form)
59 mg16.7 mg
5229
Cooked Cress
(Made With Oil, From Canned)
59 mg16.7 mg
5230
Cooked Cress
(Made With Oil, Unspecified Form)
59 mg16.7 mg
5231
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
59 mg16.7 mg
5232
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
59 mg16.7 mg
5233
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
59 mg16.7 mg
5234
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
59 mg16.7 mg
5235
Cooked Fresh Cress
(Made With Butter)
59 mg16.7 mg
5236
Cooked Fresh Cress
(Made With Margarine)
59 mg16.7 mg
5237
Cooked Fresh Cress
(Made With Oil)
59 mg16.7 mg
5238
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
59 mg16.7 mg
5239
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
59 mg16.7 mg
5240
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
59 mg16.7 mg
5241
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
59 mg16.7 mg
5242
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
59 mg16.7 mg
5243
Cracklin' Oat Bran
59 mg16.7 mg
5244
Creamed Macaroni
59 mg16.7 mg
5245
Creamed Mushrooms
(From Canned)
59 mg16.7 mg
5246
Creamed Mushrooms
(Unspecified Form)
59 mg16.7 mg
5247
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
59 mg16.7 mg
5248
Creamy Poppy Seed Dressing
(Salad Dressing)
59 mg16.7 mg
5249
Double Hamburger
(2 Medium Patties, On Wheat Bun)
59 mg16.7 mg
5250
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
59 mg16.7 mg
5251
Egg Dinner Rolls
59 mg16.7 mg
5252
Fried Abalone
(Floured Or Breaded)
59 mg16.7 mg
5253
Fried Shrimp Toast
59 mg16.7 mg
5254
Frozen Coffee Drink
59 mg16.7 mg
5255
Frozen Coffee Drink
(Decaffeinated)
59 mg16.7 mg
5256
Frozen Coffee Drink
(With Whipped Cream)
59 mg16.7 mg
5257
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
59 mg16.7 mg
5258
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
59 mg16.7 mg
5259
Kashi Golean Crunch
59 mg16.7 mg
5260
Kung Pao Shrimp
59 mg16.7 mg
5261
Lemon Cake Or Cupcake
(With Icing Or Filling)
59 mg16.7 mg
5262
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
59 mg16.7 mg
5263
Poppy Seed Dressing
59 mg16.7 mg
5264
Raw Leek
59 mg16.7 mg
5265
Raw Leeks
(Bulb & Lower Leaf-Portion)
59 mg16.7 mg
5266
Raw Oysters
59 mg16.7 mg
5267
Raw Wild Eastern Oyster
(Mollusks)
59 mg16.7 mg
5268
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
59 mg16.7 mg
5269
Steamed Sprouted Soybeans
(Mature Seeds)
59 mg16.7 mg
5270
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
59 mg16.7 mg
5271
Sweet Potato Chips
59 mg16.7 mg
5272
Sweet Potato Chips
(Unsalted)
59 mg16.7 mg
5273
Toasted Crumpet
59 mg16.7 mg
5274
Tomato Relish
59 mg16.7 mg
5275
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
59 mg16.7 mg
5276
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
59 mg16.7 mg
5277
Angel Food Cake
(With Icing Or Filling)
58 mg16.4 mg
5278
Boiled Swiss Chard
(With Salt, Drained)
58 mg16.4 mg
5279
Boiled Swiss Chard
(Without Salt, Drained)
58 mg16.4 mg
5280
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
58 mg16.4 mg
5281
Brown Sugar
(Liquid)
58 mg16.4 mg
5282
Canned Chickpeas
(Drained, Made Without Fat)
58 mg16.4 mg
5283
Canned Chickpeas
(Made Without Fat, Low Sodium)
58 mg16.4 mg
5284
Canned Hearts Of Palm
58 mg16.4 mg
5285
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
58 mg16.4 mg
5286
Cheesefurter
(Cheese Smokie, Pork, Beef)
58 mg16.4 mg
5287
Chick-fil-A Chicken Sandwich
58 mg16.4 mg
5288
Chicken Fillet Sandwich
(Breaded, Fried)
58 mg16.4 mg
5289
Chicken Fillet Sandwich
(Plain With Pickles)
58 mg16.4 mg
5290
Coffee Substitute
(Cereal Grain Beverage, Powder)
58 mg16.4 mg
5291
Cooked Chard
(Made Without Fat)
58 mg16.4 mg
5292
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
58 mg16.4 mg
5293
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
58 mg16.4 mg
5294
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
58 mg16.4 mg
5295
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
58 mg16.4 mg
5296
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
58 mg16.4 mg
5297
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
58 mg16.4 mg
5298
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
58 mg16.4 mg
5299
Cooked Turkey Neck
58 mg16.4 mg
5300
Cooked Veal
(External Fat Only)
58 mg16.4 mg
5301
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
58 mg16.4 mg
5302
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
58 mg16.4 mg
5303
Creamed Cauliflower
(From Canned)
58 mg16.4 mg
5304
Creamed Cauliflower
(Made From Frozen)
58 mg16.4 mg
5305
Creamed Cauliflower
(Unspecified Form)
58 mg16.4 mg
5306
Creamed Onions
(Made From Fresh)
58 mg16.4 mg
5307
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
58 mg16.4 mg
5308
Dried Rock Salt Plum
58 mg16.4 mg
5309
Dry Roasted Peanuts
(Lightly Salted)
58 mg16.4 mg
5310
Dry Roasted Peanuts
(Salted)
58 mg16.4 mg
5311
Dry Roasted Peanuts
(Without Salt)
58 mg16.4 mg
5312
Dry-Roasted Peanuts
(With Salt, All Types)
58 mg16.4 mg
5313
Dry-Roasted Peanuts
(Without Salt, All Types)
58 mg16.4 mg
5314
Egg Foo Yung
(Young, Not Further Specified)
58 mg16.4 mg
5315
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
58 mg16.4 mg
5316
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
58 mg16.4 mg
5317
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
58 mg16.4 mg
5318
Eggplant & Meat Casserole
58 mg16.4 mg
5319
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
58 mg16.4 mg
5320
Fried Red Tomatoes
(Made From Fresh)
58 mg16.4 mg
5321
Frozen Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
58 mg16.4 mg
5322
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
58 mg16.4 mg
5323
Frozen Mocha Coffee Drink
(With Whipped Cream)
58 mg16.4 mg
5324
Ham & Cheese Loaf
58 mg16.4 mg
5325
Ham & Cheese Loaf Or Roll
58 mg16.4 mg
5326
Macaroni Or Noodles
(With Cheese & Egg)
58 mg16.4 mg
5327
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
58 mg16.4 mg
5328
McDonald's Sausage Biscuit With Egg
58 mg16.4 mg
5329
Nut Cake Or Cupcake
(With Icing Or Filling)
58 mg16.4 mg
5330
Peanuts
(Not Further Specified)
58 mg16.4 mg
5331
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
58 mg16.4 mg
5332
Postum
(Dry Powder)
58 mg16.4 mg
5333
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
58 mg16.4 mg
5334
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
58 mg16.4 mg
5335
Raw New Zealand Spinach
58 mg16.4 mg
5336
Raw Oat Bran
58 mg16.4 mg
5337
Roast Beef Sandwich
(With Gravy)
58 mg16.4 mg
5338
Sausage & Spaghetti Sauce Sandwich
58 mg16.4 mg
5339
Shortcake
(With Whipped Topping & Fruit, Diet)
58 mg16.4 mg
5340
Shrimp Egg Foo Yung
(Young)
58 mg16.4 mg
5341
Simmered Whole Turkey
(Neck, Meat Only)
58 mg16.4 mg
5342
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
58 mg16.4 mg
5343
Spinach Spaghetti
(Dry)
58 mg16.4 mg
5344
Tuna Salad Sandwich
(With Lettuce)
58 mg16.4 mg
5345
Uncooked Oat Bran
58 mg16.4 mg
5346
Unprepared Frozen Pinto Beans
(Immature Seeds)
58 mg16.4 mg
5347
Wendy's Classic Double
(With Cheese)
58 mg16.4 mg
5348
Whole Wheat Bread
(With Raisins)
58 mg16.4 mg
5349
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
57 mg16.2 mg
5350
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
57 mg16.2 mg
5351
Baked Or Broiled Trout
(Coated, Made Without Fat)
57 mg16.2 mg
5352
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
57 mg16.2 mg
5353
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
57 mg16.2 mg
5354
Brownies
(Prepared From Recipe, Cookies)
57 mg16.2 mg
5355
Canned Cheese Soup
(Prepared With Equal Volume Water)
57 mg16.2 mg
5356
Canned Macaroni & Cheese
(Microwavable)
57 mg16.2 mg
5357
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
57 mg16.2 mg
5358
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
57 mg16.2 mg
5359
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
57 mg16.2 mg
5360
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
57 mg16.2 mg
5361
Chocolate Fudge
(With Nuts)
57 mg16.2 mg
5362
Cooked Chard
(Made With Butter)
57 mg16.2 mg
5363
Cooked Chard
(Made With Margarine)
57 mg16.2 mg
5364
Cooked Chard
(Unspecified If Cooking Fat Added)
57 mg16.2 mg
5365
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
57 mg16.2 mg
5366
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
57 mg16.2 mg
5367
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
57 mg16.2 mg
5368
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
57 mg16.2 mg
5369
Cooked Goose Egg
57 mg16.2 mg
5370
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
57 mg16.2 mg
5371
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
57 mg16.2 mg
5372
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
57 mg16.2 mg
5373
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
57 mg16.2 mg
5374
Crab Salad
57 mg16.2 mg
5375
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
57 mg16.2 mg
5376
Dill Pickles
(Reduced Sodium, Cucumber)
57 mg16.2 mg
5377
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
57 mg16.2 mg
5378
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
57 mg16.2 mg
5379
Fajita
(With Meat & Vegetables)
57 mg16.2 mg
5380
Fried Flounder
(Coated, Made With Cooking Spray)
57 mg16.2 mg
5381
Fried Flounder
(Coated, Made Without Fat)
57 mg16.2 mg
5382
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
57 mg16.2 mg
5383
Frozen Mocha Coffee Drink
57 mg16.2 mg
5384
Frozen Mocha Coffee Drink
(Decaffeinated)
57 mg16.2 mg
5385
Fruit & Vegetable Smoothie
57 mg16.2 mg
5386
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
57 mg16.2 mg
5387
Hamburger
(1 Large Patty, On White Bun)
57 mg16.2 mg
5388
Hamburger
(From Fast Food, 1 Large Patty)
57 mg16.2 mg
5389
McDonald's Hotcakes
(With 2 Pats Margarine & Syrup)
57 mg16.2 mg
5390
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
57 mg16.2 mg
5391
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
57 mg16.2 mg
5392
Miso
57 mg16.2 mg
5393
Miso
(Fermented Soybean Paste)
57 mg16.2 mg
5394
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
57 mg16.2 mg
5395
Nature Valley Sweet & Salty Granola Bar
57 mg16.2 mg
5396
Navajo Frybread
(Made With Lard)
57 mg16.2 mg
5397
Oat Bran Bread
(Reduced-Calorie)
57 mg16.2 mg
5398
On The Border Refried Beans
57 mg16.2 mg
5399
Pancakes
(Reduced Calorie, High Fiber)
57 mg16.2 mg
5400
Plain Pancakes
(Reduced Fat)
57 mg16.2 mg
5401
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
57 mg16.2 mg
5402
Raw Atlantic Herring
(Fish)
57 mg16.2 mg
5403
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
57 mg16.2 mg
5404
Raw Herring
57 mg16.2 mg
5405
Raw Northern Pike
(Fish)
57 mg16.2 mg
5406
Raw Whelk
(Mollusks, Unspecified)
57 mg16.2 mg
5407
Refried Beans
(Mexican Restaurant)
57 mg16.2 mg
5408
Rice Bran
(Crude)
57 mg16.2 mg
5409
Scalloped Potatoes
(Home-Prepared With Butter)
57 mg16.2 mg
5410
Scalloped Potatoes
(Home-Prepared With Margarine)
57 mg16.2 mg
5411
Scrambled Egg
57 mg16.2 mg
5412
Shredded Wheat
(100%)
57 mg16.2 mg
5413
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
57 mg16.2 mg
5414
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
57 mg16.2 mg
5415
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
57 mg16.2 mg
5416
Toasted Cuban Bread
57 mg16.2 mg
5417
Toasted French Or Vienna Bread
57 mg16.2 mg
5418
Toasted Sour Dough Bread
57 mg16.2 mg
5419
Trail Mix
(Tropical)
57 mg16.2 mg
5420
Unprepared Frozen Sweet Potato Puffs
57 mg16.2 mg
5421
Van's The Perfect 10
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
57 mg16.2 mg
5422
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
57 mg16.2 mg
5423
Weetabix Whole Wheat Cereal
57 mg16.2 mg
5424
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
57 mg16.2 mg
5425
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
57 mg16.2 mg
5426
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
57 mg16.2 mg
5427
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
57 mg16.2 mg
5428
Atole De Avena
(Oatmeal Beverage With Milk)
56 mg15.9 mg
5429
Baked & Canned Beans
(With Pork & Tomato Sauce)
56 mg15.9 mg
5430
Baked Or Broiled Trout
(Coated, Made With Butter)
56 mg15.9 mg
5431
Baked Whole Egg
(Made Without Fat)
56 mg15.9 mg
5432
Boiled Or Poached Whole Egg
56 mg15.9 mg
5433
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
56 mg15.9 mg
5434
Canned Chickpeas
(Drained, Made With Unspecified Fat)
56 mg15.9 mg
5435
Canned Chickpeas
(Made With Fat, Low Sodium)
56 mg15.9 mg
5436
Cheese Flavored Corn Snacks
56 mg15.9 mg
5437
Cheetos
(Cheese Flavored Corn Snacks)
56 mg15.9 mg
5438
Chiliburger
(With Or Without Cheese, On Bun)
56 mg15.9 mg
5439
Cooked Chard
(Made With Oil)
56 mg15.9 mg
5440
Cooked Fennel Bulb
(Made With Unspecified Fat)
56 mg15.9 mg
5441
Cooked Fresh Bean Sprouts
(Made With Fat)
56 mg15.9 mg
5442
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
56 mg15.9 mg
5443
Cooked White Potatoes With Sauce
(Unspecified Sauce)
56 mg15.9 mg
5444
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
56 mg15.9 mg
5445
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
56 mg15.9 mg
5446
Cottage Cheese
(With Vegetables, Lowfat)
56 mg15.9 mg
5447
Cottage Cheese
(With Vegetables)
56 mg15.9 mg
5448
Creamed Mushrooms
(Made From Fresh)
56 mg15.9 mg
5449
Creamed Mushrooms
(Made From Frozen)
56 mg15.9 mg
5450
Creamed Summer Squash
(Made From Frozen)
56 mg15.9 mg
5451
Creamed Summer Squash
(Unspecified Form)
56 mg15.9 mg
5452
Dark Chocolate
(45- 59% Cacao Solids)
56 mg15.9 mg
5453
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
56 mg15.9 mg
5454
Dry-Heated Farmed Eastern Oyster
(Mollusks)
56 mg15.9 mg
5455
Egg Omelet Or Scrambled Egg
(Made Without Fat)
56 mg15.9 mg
5456
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
56 mg15.9 mg
5457
Fajita
(With Chicken & Vegetables)
56 mg15.9 mg
5458
Fried Crayfish
(Coated)
56 mg15.9 mg
5459
Fried Whole Egg
(Fried Without Fat)
56 mg15.9 mg
5460
Horseradish
56 mg15.9 mg
5461
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
56 mg15.9 mg
5462
Lemon Meringue Pie
56 mg15.9 mg
5463
Lemon Meringue Pie
(Commercially Prepared)
56 mg15.9 mg
5464
Lemon Meringue Pie
(Individual Size Or Tart)
56 mg15.9 mg
5465
Nachos
(With Meat, Cheese, & Sour Cream)
56 mg15.9 mg
5466
Orange Juice
(100%, Not Further Specified)
56 mg15.9 mg
5467
Poached Whole Egg
56 mg15.9 mg
5468
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
56 mg15.9 mg
5469
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
56 mg15.9 mg
5470
Prepared Horseradish
56 mg15.9 mg
5471
Raw Prickly Pears
56 mg15.9 mg
5472
Raw Whole Egg
56 mg15.9 mg
5473
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
56 mg15.9 mg
5474
Spinach & Egg Noodles
(Enriched, Dry)
56 mg15.9 mg
5475
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
56 mg15.9 mg
5476
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
56 mg15.9 mg
5477
Unprepared Frozen Chopped Broccoli
56 mg15.9 mg
5478
Arby's Roast Beef Sandwich
(Classic)
55 mg15.6 mg
5479
Baked Frozen Sweet Potato Fries
55 mg15.6 mg
5480
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
55 mg15.6 mg
5481
Baked Or Broiled Trout
(Coated, Made With Margarine)
55 mg15.6 mg
5482
Baked Sweet Potato Tots
(Made From Frozen)
55 mg15.6 mg
5483
Barbecue Loaf
(Beef, Pork)
55 mg15.6 mg
5484
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
55 mg15.6 mg
5485
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
55 mg15.6 mg
5486
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
55 mg15.6 mg
5487
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
55 mg15.6 mg
5488
Boiled Peanuts
55 mg15.6 mg
5489
Boiled Peanuts
(With Salt, All Types)
55 mg15.6 mg
5490
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
55 mg15.6 mg
5491
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
55 mg15.6 mg
5492
Chocolate Cheesecake
55 mg15.6 mg
5493
Creamed Macaroni
(With Vegetables)
55 mg15.6 mg
5494
Dry Chicken Noodle Soup Mix
55 mg15.6 mg
5495
Dry-Heated Trout
(Mixed Species, Fish)
55 mg15.6 mg
5496
Egg & Steak On Biscuit
55 mg15.6 mg
5497
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
55 mg15.6 mg
5498
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
55 mg15.6 mg
5499
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55 mg15.6 mg
5500
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
55 mg15.6 mg
5501
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
55 mg15.6 mg
5502
Fried Whole Egg
(Fried With Cooking Spray)
55 mg15.6 mg
5503
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
55 mg15.6 mg
5504
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
55 mg15.6 mg
5505
Frozen Raw Whole Egg
(Salted, Pasteurized)
55 mg15.6 mg
5506
Gumdrops
(Chocolate Covered)
55 mg15.6 mg
5507
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
55 mg15.6 mg
5508
KFC Biscuit
55 mg15.6 mg
5509
Kippered King Salmon
(With Skin, Fish, Alaska Native)
55 mg15.6 mg
5510
Lobster Gumbo
55 mg15.6 mg
5511
McDonald's Sausage Biscuit
55 mg15.6 mg
5512
Microwaved Green Snap Beans
55 mg15.6 mg
5513
Nature's Path Organic Flax Plus
55 mg15.6 mg
5514
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
55 mg15.6 mg
5515
Oat Flour
(Partially Debranned)
55 mg15.6 mg
5516
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
55 mg15.6 mg
5517
Raw European Black Currants
55 mg15.6 mg
5518
Refried Beans
(From Restaurant)
55 mg15.6 mg
5519
Roast Beef Sandwich
55 mg15.6 mg
5520
Roast Beef Sandwich
(Plain)
55 mg15.6 mg
5521
Sweet Potato Fries
(School)
55 mg15.6 mg
5522
Sweet Potato Tots
(School)
55 mg15.6 mg
5523
Toasted Cornmeal & Molasses Bread
55 mg15.6 mg
5524
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
55 mg15.6 mg
5525
Uncooked Dried Apricots
55 mg15.6 mg
5526
Uncooked Dried Apricots
(Sulfured)
55 mg15.6 mg
5527
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
55 mg15.6 mg
5528
Unsweetened Gelatins
(Dry Powder)
55 mg15.6 mg
5529
Vermicelli
(Made From Soy)
55 mg15.6 mg
5530
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
55 mg15.6 mg
5531
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
55 mg15.6 mg
5532
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
55 mg15.6 mg
5533
3 Musketeers Bar
54 mg15.3 mg
5534
Acorns
(Dried, Nuts)
54 mg15.3 mg
5535
Alfredo Sauce
(With Added Vegetables)
54 mg15.3 mg
5536
Baked Or Broiled Pompano
(Coated, Made Without Fat)
54 mg15.3 mg
5537
Baked Or Broiled Trout
(Coated, Made With Oil)
54 mg15.3 mg
5538
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
54 mg15.3 mg
5539
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
54 mg15.3 mg
5540
Beef, Pork, & Turkey Frankfurter
(Fat Free)
54 mg15.3 mg
5541
Blintz
(Fruit-Filled)
54 mg15.3 mg
5542
Boiled Water Convolvulus
(With Salt, Drained)
54 mg15.3 mg
5543
Boiled Water Convolvulus
(Without Salt, Drained)
54 mg15.3 mg
5544
Canned Chickpeas
(Drained, Made With Oil)
54 mg15.3 mg
5545
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
54 mg15.3 mg
5546
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
54 mg15.3 mg
5547
Canned Maraschino Cherries
(Drained)
54 mg15.3 mg
5548
Canned Pizza Sauce
(Ready-To-Serve)
54 mg15.3 mg
5549
Cattail
(Narrow Leaf Shoots, Northern Plains Indians)
54 mg15.3 mg
5550
Chicken In Cheese Sauce With Spanish Rice
54 mg15.3 mg
5551
Chipotle Dip
(Regular)
54 mg15.3 mg
5552
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
54 mg15.3 mg
5553
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
54 mg15.3 mg
5554
Cooked Chard
(Made With Unspecified Fat)
54 mg15.3 mg
5555
Cooked Instant Cream Of Wheat
(Made Without Fat)
54 mg15.3 mg
5556
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
54 mg15.3 mg
5557
Cooked Whole Egg
(Unspecified Cooking Method)
54 mg15.3 mg
5558
Dill Or Kosher Dill Pickles
(Cucumber)
54 mg15.3 mg
5559
Dill Pickle
(Cucumber)
54 mg15.3 mg
5560
Dried Papaya
54 mg15.3 mg
5561
Egg Omelet Or Scrambled Egg
(Made With Butter)
54 mg15.3 mg
5562
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
54 mg15.3 mg
5563
Falafel
(Home-Prepared)
54 mg15.3 mg
5564
Fried Chicken Thighs
(Meat, Skin & Breading)
54 mg15.3 mg
5565
Fried Ocean Perch
(Coated)
54 mg15.3 mg
5566
Fried Trout
(Coated, Made With Butter)
54 mg15.3 mg
5567
Fried Whole Egg
(Fried With Butter)
54 mg15.3 mg
5568
Hollandaise Sauce
54 mg15.3 mg
5569
Honey Loaf
54 mg15.3 mg
5570
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
54 mg15.3 mg
5571
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
54 mg15.3 mg
5572
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
54 mg15.3 mg
5573
Maraschino Cherries
54 mg15.3 mg
5574
Mars Snackfood US 3 Musketeers Bar
(Candies)
54 mg15.3 mg
5575
Mars Snackfood US Snickers Munch Bar
(Candies)
54 mg15.3 mg
5576
Miniature Cinnamon Rolls
(Fast Food)
54 mg15.3 mg
5577
Nut Mixture With Seeds
54 mg15.3 mg
5578
Oatmeal Cookie
(Sugar Free)
54 mg15.3 mg
5579
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
54 mg15.3 mg
5580
Oats
(Includes USDA Food Distr. Program)
54 mg15.3 mg
5581
Oil-Roasted Valencia Peanuts
(With Salt)
54 mg15.3 mg
5582
Oil-Roasted Valencia Peanuts
(Without Salt)
54 mg15.3 mg
5583
Orange Sherbet
54 mg15.3 mg
5584
Oriental Mix
(Rice-Based)
54 mg15.3 mg
5585
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
54 mg15.3 mg
5586
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
54 mg15.3 mg
5587
Peppered Loaf
(Beef, Pork)
54 mg15.3 mg
5588
Pickles
(Unspecified Vegetable)
54 mg15.3 mg
5589
Raw Agar Seaweed
54 mg15.3 mg
5590
Raw Cookie Batter Or Dough
54 mg15.3 mg
5591
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
54 mg15.3 mg
5592
Rice With Beans
54 mg15.3 mg
5593
Sherbet
(All Flavors)
54 mg15.3 mg
5594
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
54 mg15.3 mg
5595
Steak Sandwich
(Plain, On Biscuit)
54 mg15.3 mg
5596
Turkey Nuggets
54 mg15.3 mg
5597
Unsweetened Liquid Baking Chocolate
54 mg15.3 mg
5598
Watercress Broth With Shrimp
54 mg15.3 mg
5599
Watermelon Seed Kernels
(Dried, Seeds)
54 mg15.3 mg
5600
Wrap Sandwich
(Filled With Vegetables)
54 mg15.3 mg
5601
Baked & Canned Beans
(With Pork)
53 mg15 mg
5602
Baked Or Broiled Barracuda
(Coated, Made With Fat)
53 mg15 mg
5603
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
53 mg15 mg
5604
Baked Or Broiled Flounder
(Coated, Made Without Fat)
53 mg15 mg
5605
Baked Whole Egg
(Made With Fat)
53 mg15 mg
5606
Baked Whole Egg
(Unspecified If Cooking Fat Added)
53 mg15 mg
5607
Beans & Rice
(From Fast Food / Restaurant)
53 mg15 mg
5608
Boiled Mungo Beans
(With Salt, Mature Seeds)
53 mg15 mg
5609
Boiled Mungo Beans
(Without Salt, Mature Seeds)
53 mg15 mg
5610
Boiled Pokeberry Shoots
(With Salt, Drained, Poke)
53 mg15 mg
5611
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
53 mg15 mg
5612
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
53 mg15 mg
5613
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
53 mg15 mg
5614
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
53 mg15 mg
5615
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
53 mg15 mg
5616
Burger King French Toast Sticks
53 mg15 mg
5617
Butternuts
(Dried, Nuts)
53 mg15 mg
5618
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
53 mg15 mg
5619
Canned Great Northern Beans
(Mature Seeds)
53 mg15 mg
5620
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
53 mg15 mg
5621
Cheese Croissant
53 mg15 mg
5622
Cheese Croissants
53 mg15 mg
5623
Chocolate Puddings
(Regular, Dry Mix)
53 mg15 mg
5624
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
53 mg15 mg
5625
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
53 mg15 mg
5626
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
53 mg15 mg
5627
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
53 mg15 mg
5628
Cooked Instant Cream Of Wheat
(Made With Fat)
53 mg15 mg
5629
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
53 mg15 mg
5630
Cooked Poke Greens
(Made Without Fat)
53 mg15 mg
5631
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
53 mg15 mg
5632
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
53 mg15 mg
5633
Creamed Cottage Cheese
(With Fruit)
53 mg15 mg
5634
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
53 mg15 mg
5635
Egg Omelet Or Scrambled Egg
(Made With Margarine)
53 mg15 mg
5636
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53 mg15 mg
5637
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
53 mg15 mg
5638
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
53 mg15 mg
5639
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
53 mg15 mg
5640
Fish Broad Whitefish
(Liver, Alaska Native)
53 mg15 mg
5641
French Toast Sticks
53 mg15 mg
5642
French Toast Sticks
(Plain)
53 mg15 mg
5643
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
53 mg15 mg
5644
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
53 mg15 mg
5645
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
53 mg15 mg
5646
Fried Trout
(Coated, Made With Margarine)
53 mg15 mg
5647
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
53 mg15 mg
5648
Fried Whole Egg
(Fried With Margarine)
53 mg15 mg
5649
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
53 mg15 mg
5650
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
53 mg15 mg
5651
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
53 mg15 mg
5652
Lobster Bisque
53 mg15 mg
5653
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
53 mg15 mg
5654
Mars Snackfood US Milky Way Midnight Bar
(Candies)
53 mg15 mg
5655
Mayonnaise
(Made With Tofu)
53 mg15 mg
5656
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
53 mg15 mg
5657
Milky Way Midnight Bar
53 mg15 mg
5658
Oopah
(Tunicate, Whole Animal, Alaska Native)
53 mg15 mg
5659
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
53 mg15 mg
5660
Pannetone
(Italian-Style Sweet Bread)
53 mg15 mg
5661
Peanut Butter Cake Or Cupcake
53 mg15 mg
5662
Peanut Butter Sandwich Cookie
53 mg15 mg
5663
Peanut Butter Sandwich Cookies
(Regular)
53 mg15 mg
5664
Pork Sandwich
(With Gravy)
53 mg15 mg
5665
Raw Common Octopus
(Mollusks)
53 mg15 mg
5666
Raw Pokeberry Shoots
(Poke)
53 mg15 mg
5667
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
53 mg15 mg
5668
Apache Frybread
(Made With Lard)
52 mg14.7 mg
5669
Baked Or Broiled Carp
(Made Without Fat)
52 mg14.7 mg
5670
Baked Or Broiled Flounder
(Coated, Made With Butter)
52 mg14.7 mg
5671
Baked Or Broiled Flounder
(Coated, Made With Margarine)
52 mg14.7 mg
5672
Baked Or Broiled Mullet
(Made Without Fat)
52 mg14.7 mg
5673
Baked Or Broiled Pompano
(Coated, Made With Fat)
52 mg14.7 mg
5674
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
52 mg14.7 mg
5675
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
52 mg14.7 mg
5676
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
52 mg14.7 mg
5677
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
52 mg14.7 mg
5678
Beef & Macaroni
(With Cheese Sauce, Mixture)
52 mg14.7 mg
5679
Bimbo Bakeries USA Pound Cake
(Panque Casero, Home Baked Style)
52 mg14.7 mg
5680
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
52 mg14.7 mg
5681
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
52 mg14.7 mg
5682
Boiled Pink Beans
(With Salt, Mature Seeds)
52 mg14.7 mg
5683
Boiled Pink Beans
(Without Salt, Mature Seeds)
52 mg14.7 mg
5684
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
52 mg14.7 mg
5685
Brown Rice With Beans
52 mg14.7 mg
5686
Burrito
(With Beans)
52 mg14.7 mg
5687
Canned Pink Beans
(Drained, Made Without Fat)
52 mg14.7 mg
5688
Chicken Nuggets
(Made From Frozen)
52 mg14.7 mg
5689
Cooked Dry Pink Beans
(Made Without Fat)
52 mg14.7 mg
5690
Cooked Mussels
(Unspecified Cooking Method)
52 mg14.7 mg
5691
Cooked Poke Greens
(Made With Butter)
52 mg14.7 mg
5692
Cooked Poke Greens
(Made With Margarine)
52 mg14.7 mg
5693
Cooked Poke Greens
(Made With Unspecified Fat)
52 mg14.7 mg
5694
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
52 mg14.7 mg
5695
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
52 mg14.7 mg
5696
Cream Of Crab Soup
(Prepared With Milk)
52 mg14.7 mg
5697
Cuban Bread
52 mg14.7 mg
5698
Diet Roll
52 mg14.7 mg
5699
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
52 mg14.7 mg
5700
Dry-Heated Carp
(Fish)
52 mg14.7 mg
5701
Dumpling
(Vegetable)
52 mg14.7 mg
5702
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
52 mg14.7 mg
5703
Egg Omelet Or Scrambled Egg
(Made With Oil)
52 mg14.7 mg
5704
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52 mg14.7 mg
5705
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
52 mg14.7 mg
5706
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
52 mg14.7 mg
5707
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
52 mg14.7 mg
5708
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
52 mg14.7 mg
5709
French Or Vienna Bread
52 mg14.7 mg
5710
French Or Vienna Bread
(Includes Sourdough)
52 mg14.7 mg
5711
Fried Dough Bread
52 mg14.7 mg
5712
Fried Okra
(Batter-Dipped)
52 mg14.7 mg
5713
Fried Trout
(Coated, Made With Oil)
52 mg14.7 mg
5714
Fried Whole Egg
(Fried With Oil)
52 mg14.7 mg
5715
Fried Whole Egg
(From Fast Food / Restaurant)
52 mg14.7 mg
5716
Frozen Bean & Cheese Burrito
52 mg14.7 mg
5717
Grape Drink
(Canned)
52 mg14.7 mg
5718
Green Olives
52 mg14.7 mg
5719
Iced Mocha Coffee
(Ready To Drink, Milk Based)
52 mg14.7 mg
5720
Lamb Or Mutton Loaf
52 mg14.7 mg
5721
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
52 mg14.7 mg
5722
Meat Loaf
(Made With Venison/Deer)
52 mg14.7 mg
5723
Orange-Flavor Drink
(Prepared With Water, Breakfast Type, Powder)
52 mg14.7 mg
5724
Pan Dulce
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
52 mg14.7 mg
5725
Pickled Green Olives
(Canned Or Bottled)
52 mg14.7 mg
5726
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
52 mg14.7 mg
5727
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
52 mg14.7 mg
5728
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
52 mg14.7 mg
5729
Pumpkin Seeds
(Not Further Specified)
52 mg14.7 mg
5730
Quaker Instant Organic Oatmeal Cereal
(Regular)
52 mg14.7 mg
5731
Raw Endive
52 mg14.7 mg
5732
Raw Oats
52 mg14.7 mg
5733
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
52 mg14.7 mg
5734
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
52 mg14.7 mg
5735
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
52 mg14.7 mg
5736
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
52 mg14.7 mg
5737
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
52 mg14.7 mg
5738
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
52 mg14.7 mg
5739
Sour Dough Bread
52 mg14.7 mg
5740
Sour Dough Roll
52 mg14.7 mg
5741
Steak Sandwich
(Plain, On Roll)
52 mg14.7 mg
5742
Steamed Or Poached Carp
52 mg14.7 mg
5743
Steamed Or Poached Mullet
52 mg14.7 mg
5744
Steamed Or Poached Mussels
52 mg14.7 mg
5745
Tamale With Chicken
52 mg14.7 mg
5746
Tamale With Meat
52 mg14.7 mg
5747
Tapioca Pudding
(Ready-To-Eat, Fat Free)
52 mg14.7 mg
5748
Tapioca Puddings
(Ready-To-Eat, Fat Free)
52 mg14.7 mg
5749
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
52 mg14.7 mg
5750
Unprepared Pasta Mix
(Italian Lasagna)
52 mg14.7 mg
5751
Vegetable Chips
(Made From Garden Vegetables)
52 mg14.7 mg
5752
Young Green Onions
(Tops Only)
52 mg14.7 mg
5753
Yucca
(Cassava Chips, Salted)
52 mg14.7 mg
5754
Baked Or Broiled Carp
(Made With Fat)
51 mg14.5 mg
5755
Baked Or Broiled Flounder
(Coated, Made With Oil)
51 mg14.5 mg
5756
Baked Or Broiled Mullet
(Made With Fat)
51 mg14.5 mg
5757
Baked Or Broiled Porgy
(Made Without Fat)
51 mg14.5 mg
5758
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
51 mg14.5 mg
5759
Berry Fritter
51 mg14.5 mg
5760
Biscuit
(With Egg & Sausage)
51 mg14.5 mg
5761
Blue Or Roquefort Cheese Dressing
(Fat Free)
51 mg14.5 mg
5762
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
51 mg14.5 mg
5763
Boiled Frozen Broccoli Spears
(With Salt, Drained)
51 mg14.5 mg
5764
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
51 mg14.5 mg
5765
Boiled Lupins
(With Salt, Mature Seeds)
51 mg14.5 mg
5766
Boiled Lupins
(Without Salt, Mature Seeds)
51 mg14.5 mg
5767
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
51 mg14.5 mg
5768
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
51 mg14.5 mg
5769
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
51 mg14.5 mg
5770
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
51 mg14.5 mg
5771
Cheesecake
51 mg14.5 mg
5772
Cheesecake
(Commercially Prepared)
51 mg14.5 mg
5773
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
51 mg14.5 mg
5774
Chocolate Pudding
(Ready-To-Eat)
51 mg14.5 mg
5775
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
51 mg14.5 mg
5776
Chocolate Puddings
(Ready-To-Eat)
51 mg14.5 mg
5777
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
51 mg14.5 mg
5778
Cooked Ground Or Patty Of Pork
(Breaded)
51 mg14.5 mg
5779
Cooked Poke Greens
(Made With Oil)
51 mg14.5 mg
5780
Cooked Spare Ribs
(Pork, Only Meat Eaten)
51 mg14.5 mg
5781
Creamed Summer Squash
(From Canned)
51 mg14.5 mg
5782
Dry-Heated Scup
(Fish)
51 mg14.5 mg
5783
Egg & Sausage On Biscuit
51 mg14.5 mg
5784
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
51 mg14.5 mg
5785
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
51 mg14.5 mg
5786
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
51 mg14.5 mg
5787
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
51 mg14.5 mg
5788
Fried Flounder
(Coated, Made With Butter)
51 mg14.5 mg
5789
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
51 mg14.5 mg
5790
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
51 mg14.5 mg
5791
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
51 mg14.5 mg
5792
Fried Sweet Potato Tots
(Made From Frozen)
51 mg14.5 mg
5793
Macaroni Or Noodles
(With Cheese & Tuna)
51 mg14.5 mg
5794
McDonald's Big Breakfast
51 mg14.5 mg
5795
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
51 mg14.5 mg
5796
Nature's Path Organic Flax Plus
(Pumpkin Granola)
51 mg14.5 mg
5797
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
51 mg14.5 mg
5798
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
51 mg14.5 mg
5799
Plain Pancakes
(Fat Free)
51 mg14.5 mg
5800
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
51 mg14.5 mg
5801
Popcorn
(Chocolate Coated)
51 mg14.5 mg
5802
Potato Pudding
51 mg14.5 mg
5803
Pudding
(Not Further Specified)
51 mg14.5 mg
5804
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
51 mg14.5 mg
5805
Raw Chard
51 mg14.5 mg
5806
Raw Milkfish
(Fish)
51 mg14.5 mg
5807
Raw Sprouted Radish Seeds
51 mg14.5 mg
5808
Raw Swiss Chard
51 mg14.5 mg
5809
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
51 mg14.5 mg
5810
Smoked Flounder
51 mg14.5 mg
5811
Sponge Cake
(Chocolate)
51 mg14.5 mg
5812
Steamed Or Poached Porgy
51 mg14.5 mg
5813
Sweet Potato Tots
(Fast Food / Restaurant)
51 mg14.5 mg
5814
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
51 mg14.5 mg
5815
Sweet Potato Tots
(Not Further Specified)
51 mg14.5 mg
5816
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
51 mg14.5 mg
5817
Baked & Canned Beans
(No Salt Added)
50 mg14.2 mg
5818
Baked Beans
(Reduced Sodium)
50 mg14.2 mg
5819
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
50 mg14.2 mg
5820
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
50 mg14.2 mg
5821
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
50 mg14.2 mg
5822
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
50 mg14.2 mg
5823
Bruschetta
50 mg14.2 mg
5824
Butter Crackers
(Reduced Sodium)
50 mg14.2 mg
5825
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
50 mg14.2 mg
5826
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
50 mg14.2 mg
5827
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
50 mg14.2 mg
5828
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
50 mg14.2 mg
5829
Chex Mix Snack Mix
(Plain)
50 mg14.2 mg
5830
Chicken Or Turkey With Dumplings
(Mixture)
50 mg14.2 mg
5831
Chocolate Cream Covered Biscuit Sticks
(Cookies)
50 mg14.2 mg
5832
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
50 mg14.2 mg
5833
Cooked Tomatoes & Okra
(Made With Butter)
50 mg14.2 mg
5834
Cooked Tomatoes & Okra
(Made With Margarine)
50 mg14.2 mg
5835
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
50 mg14.2 mg
5836
Cooked Tomatoes & Okra
(Made Without Fat)
50 mg14.2 mg
5837
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
50 mg14.2 mg
5838
Cornmeal & Molasses Bread
50 mg14.2 mg
5839
Cracker
(100% Whole Wheat, Low Sodium)
50 mg14.2 mg
5840
Cracker
(Multigrain, Low Sodium)
50 mg14.2 mg
5841
Crackers
(Whole-Wheat, Low Salt)
50 mg14.2 mg
5842
Crepe
(Dessert Type, Unspecified Filling)
50 mg14.2 mg
5843
Crepe
(Fruit-Filled, Dessert Type)
50 mg14.2 mg
5844
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
50 mg14.2 mg
5845
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
50 mg14.2 mg
5846
Fried Barracuda
(Coated)
50 mg14.2 mg
5847
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
50 mg14.2 mg
5848
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
50 mg14.2 mg
5849
Fried Flounder
(Coated, Made With Margarine)
50 mg14.2 mg
5850
Fried Frozen Sweet Potato Fries
50 mg14.2 mg
5851
Fried Puffs
(Crab Meat & Cream Cheese Filled)
50 mg14.2 mg
5852
Hard-Boiled Whole Egg
50 mg14.2 mg
5853
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
50 mg14.2 mg
5854
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
50 mg14.2 mg
5855
M&M Mars Pretzel Chocolate Candies
(Candies)
50 mg14.2 mg
5856
M&M's Pretzel Chocolate Candies
50 mg14.2 mg
5857
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
50 mg14.2 mg
5858
Margarine-like Spread
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
50 mg14.2 mg
5859
Margarine-like Spread
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
50 mg14.2 mg
5860
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
50 mg14.2 mg
5861
Pasta
(With Cheese & Tomato Sauce, Meatless)
50 mg14.2 mg
5862
Pickled Whole Eggs
50 mg14.2 mg
5863
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
50 mg14.2 mg
5864
Pocky
(Japanese Snack)
50 mg14.2 mg
5865
Pound Cake
(Chocolate)
50 mg14.2 mg
5866
Prepared Frozen Vegetable Egg Rolls
50 mg14.2 mg
5867
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
50 mg14.2 mg
5868
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
50 mg14.2 mg
5869
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
50 mg14.2 mg
5870
Ranch Dressing
(Fat-Free, Salad Dressing)
50 mg14.2 mg
5871
Raw Burbot
(Fish)
50 mg14.2 mg
5872
Raw Hyacinth-Beans
(Immature Seeds)
50 mg14.2 mg
5873
Raw Yardlong Bean
(Asparagus Bean)
50 mg14.2 mg
5874
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
50 mg14.2 mg
5875
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
50 mg14.2 mg
5876
Scalloped White Potatoes
50 mg14.2 mg
5877
Smoked Sablefish
(Fish)
50 mg14.2 mg
5878
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
50 mg14.2 mg
5879
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
50 mg14.2 mg
5880
Sweet Potato French Fries
50 mg14.2 mg
5881
Sweet Potato Fries
(Not Further Specified)
50 mg14.2 mg
5882
Table Salt
(Iodized)
50 mg14.2 mg
5883
Unprepared Frozen Edible-Podded Peas
50 mg14.2 mg
5884
Wheat Crackers
(Reduced Sodium)
50 mg14.2 mg
5885
Wheat Germ
(With Sugar & Honey)
50 mg14.2 mg
5886
Wheat Or Cracked Wheat Bread
(With Raisins)
50 mg14.2 mg
5887
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
50 mg14.2 mg
5888
Woven Wheat Crackers
(Reduced Sodium)
50 mg14.2 mg
5889
Alfredo Sauce
(With Meat & Added Vegetables)
49 mg13.9 mg
5890
Baked Frozen Plain Or Buttermilk Biscuits
49 mg13.9 mg
5891
Baked Or Broiled Porgy
(Made With Fat)
49 mg13.9 mg
5892
Beef & Vegetables
(Mixture, Hawaiian Style)
49 mg13.9 mg
5893
Boiled Burdock Root
(With Salt, Drained)
49 mg13.9 mg
5894
Boiled Burdock Root
(Without Salt, Drained)
49 mg13.9 mg
5895
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
49 mg13.9 mg
5896
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
49 mg13.9 mg
5897
Boiled Frozen Yellow Snap Beans
(With Salt, Drained)
49 mg13.9 mg
5898
Boiled Frozen Yellow Snap Beans
(Without Salt, Drained)
49 mg13.9 mg
5899
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
49 mg13.9 mg
5900
Butterscotch Or Caramel Topping
49 mg13.9 mg
5901
Butterscotch Or Caramel Topping
49 mg13.9 mg
5902
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
49 mg13.9 mg
5903
Canned Clams
49 mg13.9 mg
5904
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
49 mg13.9 mg
5905
Canned Oysters
49 mg13.9 mg
5906
Caramel Dip
(Light)
49 mg13.9 mg
5907
Chicken Wings
(Plain, From Other Sources)
49 mg13.9 mg
5908
Chinese Cabbage Salad
(With Dressing)
49 mg13.9 mg
5909
Chocolate
(Fudge-Type, Syrups)
49 mg13.9 mg
5910
Chocolate Fudge
49 mg13.9 mg
5911
Chocolate Fudge
(Prepared-From-Recipe, Candies)
49 mg13.9 mg
5912
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
49 mg13.9 mg
5913
Cooked Broccoli
(As Ingredient)
49 mg13.9 mg
5914
Cooked Burdock
(Made Without Fat)
49 mg13.9 mg
5915
Cooked Dry Chickpeas
(Made Without Fat)
49 mg13.9 mg
5916
Cooked Dry Pink Beans
(Made With Fat)
49 mg13.9 mg
5917
Cooked Flounder
(Unspecified Cooking Method)
49 mg13.9 mg
5918
Cooked Fresh Broccoli
(Made Without Fat)
49 mg13.9 mg
5919
Cooked Frozen Yellow String Beans
(Made Without Fat)
49 mg13.9 mg
5920
Cooked Porgy
(Unspecified Cooking Method)
49 mg13.9 mg
5921
Cooked Teff
49 mg13.9 mg
5922
Cooked Tomatoes & Okra
(Made With Oil)
49 mg13.9 mg
5923
Double Hamburger
(2 Large Patties, On Wheat Bun)
49 mg13.9 mg
5924
Double Hamburger
(2 Small Patties, On White Bun)
49 mg13.9 mg
5925
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
49 mg13.9 mg
5926
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
49 mg13.9 mg
5927
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
49 mg13.9 mg
5928
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
49 mg13.9 mg
5929
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
49 mg13.9 mg
5930
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
49 mg13.9 mg
5931
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
49 mg13.9 mg
5932
Fried Flounder
(Coated, Made With Oil)
49 mg13.9 mg
5933
Fried Pompano
(Coated)
49 mg13.9 mg
5934
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
49 mg13.9 mg
5935
Frozen Meal Turkey Tetrazzini
49 mg13.9 mg
5936
Honey Roasted Peanuts
49 mg13.9 mg
5937
Hummus
(Home Prepared)
49 mg13.9 mg
5938
Macaroni Or Noodles
(With Cheese & Tomato)
49 mg13.9 mg
5939
Malt-O-Meal Chocolate Cereals
(Without Salt, Prepared With Water)
49 mg13.9 mg
5940
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
49 mg13.9 mg
5941
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
49 mg13.9 mg
5942
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
49 mg13.9 mg
5943
Peanut Butter
49 mg13.9 mg
5944
Peanut Butter
(Low Sodium)
49 mg13.9 mg
5945
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
49 mg13.9 mg
5946
Peanut Butter
(Without Salt, Smooth Style)
49 mg13.9 mg
5947
Pineapple Cream Pie
49 mg13.9 mg
5948
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
49 mg13.9 mg
5949
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
49 mg13.9 mg
5950
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
49 mg13.9 mg
5951
Puddings
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
49 mg13.9 mg
5952
Pupusa
(Meat-Filled)
49 mg13.9 mg
5953
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
49 mg13.9 mg
5954
Raw Fennel Bulb
49 mg13.9 mg
5955
Raw Fennel Bulb
49 mg13.9 mg
5956
Raw Spiny Lobster
(Crustaceans, Mixed Species)
49 mg13.9 mg
5957
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
49 mg13.9 mg
5958
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
49 mg13.9 mg
5959
Smoked Haddock
49 mg13.9 mg
5960
Smoked Haddock
(Fish)
49 mg13.9 mg
5961
Sponge Cake
(With Icing Or Filling)
49 mg13.9 mg
5962
Sweet Tamale
49 mg13.9 mg
5963
Thick Chocolate Topping
(Fudge Type)
49 mg13.9 mg
5964
Tuna
(With Cream Or White Sauce, Mixture)
49 mg13.9 mg
5965
Vanilla Puddings
(Ready-To-Eat)
49 mg13.9 mg
5966
Wheat Crackers
(Low Salt)
49 mg13.9 mg
5967
White Cake Or Cupcake
(Without Icing Or Filling)
49 mg13.9 mg
5968
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
49 mg13.9 mg
5969
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
49 mg13.9 mg
5970
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
49 mg13.9 mg
5971
Alfredo Sauce
(With Poultry & Added Vegetables)
48 mg13.6 mg
5972
Apple Crisp
(Apple Dessert)
48 mg13.6 mg
5973
Baked & Canned Beans
(With Franks)
48 mg13.6 mg
5974
Baked Or Broiled Clams
(Made Without Fat)
48 mg13.6 mg
5975
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
48 mg13.6 mg
5976
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
48 mg13.6 mg
5977
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
48 mg13.6 mg
5978
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
48 mg13.6 mg
5979
Boiled Cabbage
(With Salt, Drained, Common)
48 mg13.6 mg
5980
Boiled Cabbage
(Without Salt, Drained)
48 mg13.6 mg
5981
Boiled New Zealand Spinach
(With Salt, Drained)
48 mg13.6 mg
5982
Boiled New Zealand Spinach
(Without Salt, Drained)
48 mg13.6 mg
5983
Bologna
(Pork & Turkey, Lite)
48 mg13.6 mg
5984
Bratwurst
(Beef, Pork, Link)
48 mg13.6 mg
5985
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
48 mg13.6 mg
5986
Butter
(With Salt, Light, Stick)
48 mg13.6 mg
5987
Butter
(Without Salt, Light, Stick)
48 mg13.6 mg
5988
Caesar Dressing
48 mg13.6 mg
5989
Caesar Dressing
(Regular, Salad Dressing)
48 mg13.6 mg
5990
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
48 mg13.6 mg
5991
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
48 mg13.6 mg
5992
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
48 mg13.6 mg
5993
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
48 mg13.6 mg
5994
Canned Pink Beans
(Drained, Made With Fat)
48 mg13.6 mg
5995
Canned Red Kidney Beans
(Drained, Made Without Fat)
48 mg13.6 mg
5996
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
48 mg13.6 mg
5997
Cherry Fudge With Chocolate Frosting Cake
48 mg13.6 mg
5998
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
48 mg13.6 mg
5999
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
48 mg13.6 mg
6000
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
48 mg13.6 mg
fig 6. Foods with calcium 5001 to 6000

List of foods (6001 - 7000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
6001
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
48 mg13.6 mg
6002
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
48 mg13.6 mg
6003
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
48 mg13.6 mg
6004
Cooked Fresh Broccoli
(Made With Butter)
48 mg13.6 mg
6005
Cooked Fresh Broccoli
(Made With Oil)
48 mg13.6 mg
6006
Cooked Fresh Broccoli
(Made With Unspecified Fat)
48 mg13.6 mg
6007
Cooked Frozen Yellow String Beans
(Made With Butter)
48 mg13.6 mg
6008
Cooked Frozen Yellow String Beans
(Made With Margarine)
48 mg13.6 mg
6009
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
48 mg13.6 mg
6010
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
48 mg13.6 mg
6011
Cooked Whole Egg Omelet
48 mg13.6 mg
6012
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
48 mg13.6 mg
6013
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
48 mg13.6 mg
6014
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
48 mg13.6 mg
6015
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
48 mg13.6 mg
6016
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
48 mg13.6 mg
6017
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
48 mg13.6 mg
6018
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
48 mg13.6 mg
6019
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
48 mg13.6 mg
6020
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
48 mg13.6 mg
6021
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
48 mg13.6 mg
6022
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
48 mg13.6 mg
6023
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
48 mg13.6 mg
6024
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
48 mg13.6 mg
6025
Fresh Pickled Cabbage
(Japanese Style)
48 mg13.6 mg
6026
Fried Pork Tenderloin
(Breaded)
48 mg13.6 mg
6027
Frog Legs
(Unspecified Cooking Method)
48 mg13.6 mg
6028
Frozen Chocolate Eclair
(Weight Watcher, Heinz)
48 mg13.6 mg
6029
Frozen Meal Pancakes & Sausage
48 mg13.6 mg
6030
Honey Roasted Pecans
48 mg13.6 mg
6031
Huevos Rancheros
48 mg13.6 mg
6032
Light Butter
(Stick, Salted)
48 mg13.6 mg
6033
Light Butter
(Stick, Unsalted)
48 mg13.6 mg
6034
Light Butter
(Whipped, Tub, Salted)
48 mg13.6 mg
6035
Liver Dumpling
48 mg13.6 mg
6036
Macaroni Or Noodles
(With Cheese & Meat)
48 mg13.6 mg
6037
McDonald's Bacon Ranch Salad With Grilled Chicken
48 mg13.6 mg
6038
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
48 mg13.6 mg
6039
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
48 mg13.6 mg
6040
Raw Broccoli Flower Clusters
48 mg13.6 mg
6041
Raw Broccoli Leaves
48 mg13.6 mg
6042
Raw Broccoli Stalks
48 mg13.6 mg
6043
Raw Butternut Squash
(Winter)
48 mg13.6 mg
6044
Raw Lentils
(Pink Or Red)
48 mg13.6 mg
6045
Raw Whiting
(Mixed Species, Fish)
48 mg13.6 mg
6046
Raw Whole Egg
(Fresh)
48 mg13.6 mg
6047
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
48 mg13.6 mg
6048
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
48 mg13.6 mg
6049
Shrimp Chow Mein Or Chop Suey
(No Noodles)
48 mg13.6 mg
6050
Sugared Pecans
(Sugar & Egg White Coating)
48 mg13.6 mg
6051
Van's Totally Original Waffles
(Gluten Free)
48 mg13.6 mg
6052
Vanilla Wafer
(Reduced Fat, Cookie)
48 mg13.6 mg
6053
Vanilla Wafers Cookies
(Lower Fat)
48 mg13.6 mg
6054
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
48 mg13.6 mg
6055
Ascidians
(Tunughnak, Alaska Native)
47 mg13.3 mg
6056
Baby Ruth
47 mg13.3 mg
6057
Baked Or Broiled Clams
(Made With Fat)
47 mg13.3 mg
6058
Baked Or Broiled Croaker
(Coated, Made Without Fat)
47 mg13.3 mg
6059
Biscuit
(With Sausage)
47 mg13.3 mg
6060
Boiled Salsify
(With Salt, Drained)
47 mg13.3 mg
6061
Boiled Salsify
(Without Salt, Drained)
47 mg13.3 mg
6062
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
47 mg13.3 mg
6063
Breading Or Batter
(As Ingredient In Food)
47 mg13.3 mg
6064
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
47 mg13.3 mg
6065
Canned Carrots
(Made With Margarine, Low Sodium)
47 mg13.3 mg
6066
Canned Chili With Beans
47 mg13.3 mg
6067
Canned Navy Beans
(Mature Seeds)
47 mg13.3 mg
6068
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
47 mg13.3 mg
6069
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
47 mg13.3 mg
6070
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
47 mg13.3 mg
6071
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
47 mg13.3 mg
6072
Cooked Amaranth Grain
47 mg13.3 mg
6073
Cooked Broccoli
(From Restaurant)
47 mg13.3 mg
6074
Cooked Burdock
(Unspecified If Cooking Fat Added)
47 mg13.3 mg
6075
Cooked Clams
(Unspecified Cooking Method)
47 mg13.3 mg
6076
Cooked Dry Chickpeas
(Made With Margarine)
47 mg13.3 mg
6077
Cooked Frozen Yellow String Beans
(Made With Oil)
47 mg13.3 mg
6078
Cooked Green Cabbage
(Made With Margarine)
47 mg13.3 mg
6079
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
47 mg13.3 mg
6080
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
47 mg13.3 mg
6081
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
47 mg13.3 mg
6082
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
47 mg13.3 mg
6083
Cooked Yellow String Beans
(Made With Oil, Unspecified Form)
47 mg13.3 mg
6084
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
47 mg13.3 mg
6085
Denny's Golden Fried Shrimp
47 mg13.3 mg
6086
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
47 mg13.3 mg
6087
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
47 mg13.3 mg
6088
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
47 mg13.3 mg
6089
Egg Roll
(Meatless)
47 mg13.3 mg
6090
Egg Roll
(With Shrimp)
47 mg13.3 mg
6091
Flavored Rice Mixture With Cheese
47 mg13.3 mg
6092
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
47 mg13.3 mg
6093
Frozen Salisbury Steak
(With Gravy)
47 mg13.3 mg
6094
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
47 mg13.3 mg
6095
Heated Chicken Egg Rolls
(Refrigerated)
47 mg13.3 mg
6096
Kraft Barbecue Sauce
(Original)
47 mg13.3 mg
6097
Ladyfinger
(Cookie)
47 mg13.3 mg
6098
Ladyfingers
(With Lemon Juice & Rind, Cookies)
47 mg13.3 mg
6099
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
47 mg13.3 mg
6100
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
47 mg13.3 mg
6101
Nestle Baby Ruth Bar
(Candies)
47 mg13.3 mg
6102
Peanut Butter Fudge
(With Nuts)
47 mg13.3 mg
6103
Pepperidge Farm Goldfish Explosive Pizza Crackers
(Baked Snack)
47 mg13.3 mg
6104
Picnic Loaf
(Beef, Pork)
47 mg13.3 mg
6105
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
47 mg13.3 mg
6106
Pound Cake
(Without Icing Or Filling)
47 mg13.3 mg
6107
Quaker Quick Oats
(Cereals, Dry)
47 mg13.3 mg
6108
Quaker Quick Oats With Iron
(Cereals, Dry)
47 mg13.3 mg
6109
Raw American Shad
(Fish)
47 mg13.3 mg
6110
Raw Broccoli
47 mg13.3 mg
6111
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
47 mg13.3 mg
6112
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
47 mg13.3 mg
6113
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
47 mg13.3 mg
6114
Rum Cake
(Without Icing, Sopa Borracha)
47 mg13.3 mg
6115
Salisbury Steak
(With Gravy Mixture)
47 mg13.3 mg
6116
Sausage On Biscuit
47 mg13.3 mg
6117
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
47 mg13.3 mg
6118
Soft Bread Stick
47 mg13.3 mg
6119
Sun-Dried Tomatoes
(Drained, Packed In Oil)
47 mg13.3 mg
6120
Sweet Whey
(Fluid)
47 mg13.3 mg
6121
Taco Bell Nachos Supreme
47 mg13.3 mg
6122
Toasted French Or Vienna Bread
(Includes Sourdough)
47 mg13.3 mg
6123
Tortellini
(With Tomato Sauce, Spinach-Filled)
47 mg13.3 mg
6124
Uncooked Quinoa
47 mg13.3 mg
6125
Vanilla Fudge
(With Nuts)
47 mg13.3 mg
6126
Vanilla With Nuts Fudge
(Candies)
47 mg13.3 mg
6127
Wonton Wrappers
(Includes Egg Roll Wrappers)
47 mg13.3 mg
6128
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
46 mg13 mg
6129
Baked Or Broiled Mackerel
(Coated, Made With Fat)
46 mg13 mg
6130
Boiled Escarole
(Drained, No Salt Added)
46 mg13 mg
6131
Boiled Pinto Beans
(With Salt, Mature Seeds)
46 mg13 mg
6132
Boiled Pinto Beans
(Without Salt, Mature Seeds)
46 mg13 mg
6133
Boiled Yellow Snap Beans
(With Salt, Drained)
46 mg13 mg
6134
Boiled Yellow Snap Beans
(Without Salt, Drained)
46 mg13 mg
6135
Breakfast Biscuit
(Crackers)
46 mg13 mg
6136
Breakfast Pastry
(Not Further Specified)
46 mg13 mg
6137
Burger King Original Chicken Sandwich
46 mg13 mg
6138
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
46 mg13 mg
6139
Chicken Or Turkey
(With Cream Sauce Mixture)
46 mg13 mg
6140
Chickpeas
(Not Further Specified)
46 mg13 mg
6141
Chocolate Chip Cookie
(Sugar Free)
46 mg13 mg
6142
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
46 mg13 mg
6143
Coffee
(Bottled Or Canned, Light)
46 mg13 mg
6144
Cooked Coho Salmon
(Moist Heat, Wild Fish)
46 mg13 mg
6145
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
46 mg13 mg
6146
Cooked Dry Chickpeas
(Made With Unspecified Fat)
46 mg13 mg
6147
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
46 mg13 mg
6148
Cooked Escarole
(Made Without Fat)
46 mg13 mg
6149
Cooked Fresh Yellow String Beans
(Made Without Fat)
46 mg13 mg
6150
Cooked Ground Beef
(With Textured Vegetable Protein)
46 mg13 mg
6151
Cooked Red Cabbage
(Made With Unspecified Fat)
46 mg13 mg
6152
Cooked Salsify
(Vegetable Oyster, Made With Fat)
46 mg13 mg
6153
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
46 mg13 mg
6154
Cottage Cheese
(Cheese, With Gelatin Dessert)
46 mg13 mg
6155
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
46 mg13 mg
6156
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
46 mg13 mg
6157
Danish Pastry
(Lemon, Unenriched)
46 mg13 mg
6158
Danish Pastry
(Raspberry, Unenriched)
46 mg13 mg
6159
Danish Pastry
(With Fruit)
46 mg13 mg
6160
Deviled Egg
46 mg13 mg
6161
Double Hamburger
(2 Medium Patties, On White Bun)
46 mg13 mg
6162
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
46 mg13 mg
6163
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
46 mg13 mg
6164
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
46 mg13 mg
6165
European Chestnuts
(Boiled & Steamed, Nuts)
46 mg13 mg
6166
Fish Whitefish Eggs
(Alaska Native)
46 mg13 mg
6167
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
46 mg13 mg
6168
Fried Tilapia
(Coated, Made With Cooking Spray)
46 mg13 mg
6169
Fried Tilapia
(Coated, Made Without Fat)
46 mg13 mg
6170
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
46 mg13 mg
6171
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
46 mg13 mg
6172
Frozen Nance
(Unsweetened)
46 mg13 mg
6173
Graham Crackers
(Chocolate Covered)
46 mg13 mg
6174
Graham Crackers
(Chocolate-Coated, Cookies)
46 mg13 mg
6175
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
46 mg13 mg
6176
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
46 mg13 mg
6177
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
46 mg13 mg
6178
Lime Souffle
46 mg13 mg
6179
Marble Cake Or Cupcake
(With Icing Or Filling)
46 mg13 mg
6180
Marshmallow Cookie
(Chocolate-Covered)
46 mg13 mg
6181
Marshmallow Cookie
(With Coconut)
46 mg13 mg
6182
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
46 mg13 mg
6183
Marshmallow Pie Cookie
(Chocolate Covered)
46 mg13 mg
6184
McDonald's Bacon Ranch Salad With Crispy Chicken
46 mg13 mg
6185
Microwaved Potatoes
(In Skin, Skin With Salt)
46 mg13 mg
6186
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
46 mg13 mg
6187
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
46 mg13 mg
6188
Poi
46 mg13 mg
6189
Pound Cake Type Bread
(Pan De Torta Salvadoran)
46 mg13 mg
6190
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
46 mg13 mg
6191
Raisin Cookie
46 mg13 mg
6192
Raisin Cookies
(Soft-Type)
46 mg13 mg
6193
Ravioli
(With Tomato Sauce, Unspecified Filling)
46 mg13 mg
6194
Raw Alaska King Crab
(Crustaceans)
46 mg13 mg
6195
Raw Broccoli
(Fresh)
46 mg13 mg
6196
Raw Dungeness Crab
(Crustaceans)
46 mg13 mg
6197
Raw Green Split Peas
(Mature Seeds)
46 mg13 mg
6198
Raw Mixed Salad Greens
46 mg13 mg
6199
Roasted Fresh Pork Back Ribs
(Meat & Fat)
46 mg13 mg
6200
Scalloped White Potatoes
(Made Without Fat)
46 mg13 mg
6201
Scalloped White Potatoes
(With Ham)
46 mg13 mg
6202
Stuffed Clams
46 mg13 mg
6203
Stuffed Green Olives
46 mg13 mg
6204
Sweet & Sour Pork
(Chinese Restaurant)
46 mg13 mg
6205
Sweet Potato Fries
(Fast Food / Restaurant)
46 mg13 mg
6206
Toasted French Or Vienna Bread
(Whole Wheat)
46 mg13 mg
6207
Tofu
(Salted & Fermented, Fuyu)
46 mg13 mg
6208
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
46 mg13 mg
6209
Unroasted Hulled Pumpkin And/Or Squash Seeds
46 mg13 mg
6210
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
46 mg13 mg
6211
Whiskey Sour
(Prepared With Water, Whiskey & Powder Mix)
46 mg13 mg
6212
Applebee's Double Crunch Shrimp
45 mg12.8 mg
6213
Baked & Canned Beans
(With Beef)
45 mg12.8 mg
6214
Baked Or Broiled Croaker
(Coated, Made With Fat)
45 mg12.8 mg
6215
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
45 mg12.8 mg
6216
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
45 mg12.8 mg
6217
Baked Taro
45 mg12.8 mg
6218
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
45 mg12.8 mg
6219
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
45 mg12.8 mg
6220
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
45 mg12.8 mg
6221
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
45 mg12.8 mg
6222
Brioche
45 mg12.8 mg
6223
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
45 mg12.8 mg
6224
Canned Eastern Oyster
(Mollusks)
45 mg12.8 mg
6225
Canned Onions
(Solids & Liquids)
45 mg12.8 mg
6226
Canned Red Kidney Beans
(Drained, Made With Oil)
45 mg12.8 mg
6227
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
45 mg12.8 mg
6228
Caramel Dip
(Regular)
45 mg12.8 mg
6229
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
45 mg12.8 mg
6230
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
45 mg12.8 mg
6231
Cashew Nuts
(Not Further Specified)
45 mg12.8 mg
6232
Cheese Knish
(Pastry Filled With Cheese)
45 mg12.8 mg
6233
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
45 mg12.8 mg
6234
Chickpea Flour
(Besan)
45 mg12.8 mg
6235
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
45 mg12.8 mg
6236
Coffee Cake
(Fruit)
45 mg12.8 mg
6237
Cooked Celeriac
45 mg12.8 mg
6238
Cooked Dry Chickpeas
(Made With Oil)
45 mg12.8 mg
6239
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
45 mg12.8 mg
6240
Cooked Escarole
(Made With Butter)
45 mg12.8 mg
6241
Cooked Escarole
(Made With Margarine)
45 mg12.8 mg
6242
Cooked Escarole
(Made With Unspecified Fat)
45 mg12.8 mg
6243
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
45 mg12.8 mg
6244
Cooked Fresh Yellow String Beans
(Made With Butter)
45 mg12.8 mg
6245
Cooked Fresh Yellow String Beans
(Made With Margarine)
45 mg12.8 mg
6246
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
45 mg12.8 mg
6247
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
45 mg12.8 mg
6248
Cooked Green String Beans
(Szechuan-Style)
45 mg12.8 mg
6249
Cooked Green String Beans With Chickpeas
(Made With Fat)
45 mg12.8 mg
6250
Cooked Green String Beans With Chickpeas
(Made Without Fat)
45 mg12.8 mg
6251
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
45 mg12.8 mg
6252
Cooked Rutabaga
(Made With Unspecified Fat)
45 mg12.8 mg
6253
Cooked Tannier
45 mg12.8 mg
6254
Corn
(Scalloped Or Pudding)
45 mg12.8 mg
6255
Denny's Spaghetti & Meatballs
45 mg12.8 mg
6256
Dried Longans
45 mg12.8 mg
6257
Dry Roasted Cashew Nuts
(Salted)
45 mg12.8 mg
6258
Dry Roasted Cashew Nuts
(Without Salt)
45 mg12.8 mg
6259
Dry-Heated Coho Salmon
(Wild Fish)
45 mg12.8 mg
6260
Dry-Heated Sablefish
(Fish)
45 mg12.8 mg
6261
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
45 mg12.8 mg
6262
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
45 mg12.8 mg
6263
Egg Salad
(Made With Creamy Dressing)
45 mg12.8 mg
6264
Fried Chicken Breast
(Meat, Skin & Breading)
45 mg12.8 mg
6265
Fried Dasheen
45 mg12.8 mg
6266
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
45 mg12.8 mg
6267
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
45 mg12.8 mg
6268
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
45 mg12.8 mg
6269
Oyster Fritter
45 mg12.8 mg
6270
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
45 mg12.8 mg
6271
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
45 mg12.8 mg
6272
Peanut Butter
(With Salt, Chunk Style)
45 mg12.8 mg
6273
Peanut Butter
(Without Salt, Chunk Style)
45 mg12.8 mg
6274
Peanut Butter With Omega-3
(Creamy)
45 mg12.8 mg
6275
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
45 mg12.8 mg
6276
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
45 mg12.8 mg
6277
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
45 mg12.8 mg
6278
Raw Lotus Root
45 mg12.8 mg
6279
Raw Red Cabbage
45 mg12.8 mg
6280
Raw Red Cabbage
45 mg12.8 mg
6281
Shrimp Curry
45 mg12.8 mg
6282
Smoked Clams
(In Oil)
45 mg12.8 mg
6283
Smoked Trout
45 mg12.8 mg
6284
Spaghetti & Meatballs
(Family Style Restaurant)
45 mg12.8 mg
6285
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
45 mg12.8 mg
6286
Sun-Dried Hot Chile Peppers
45 mg12.8 mg
6287
Sweet & Sour Chicken
(Chinese Restaurant)
45 mg12.8 mg
6288
Sweet & Sour Chicken Or Turkey
45 mg12.8 mg
6289
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
45 mg12.8 mg
6290
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
45 mg12.8 mg
6291
Unroasted Cashews
45 mg12.8 mg
6292
Wendy's Jr. Hamburger
(Without Cheese)
45 mg12.8 mg
6293
Wheat Germ
(Plain)
45 mg12.8 mg
6294
Baked Acorn Squash
(With Salt, Winter)
44 mg12.5 mg
6295
Baked Acorn Squash
(Without Salt, Winter)
44 mg12.5 mg
6296
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
44 mg12.5 mg
6297
Banana Nut Crunch Cereal
(Post)
44 mg12.5 mg
6298
Biscuit With Crispy Chicken Fillet
44 mg12.5 mg
6299
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
44 mg12.5 mg
6300
Boiled Green Snap Beans
(With Salt, Drained)
44 mg12.5 mg
6301
Boiled Green Snap Beans
(Without Salt, Drained)
44 mg12.5 mg
6302
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
44 mg12.5 mg
6303
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
44 mg12.5 mg
6304
Boiled Yardlong Bean
(With Salt, Drained)
44 mg12.5 mg
6305
Breaded & Fried Channel Catfish
(Fish)
44 mg12.5 mg
6306
Breakfast Tart
(Low Fat)
44 mg12.5 mg
6307
Breakfast Tart
(Lowfat)
44 mg12.5 mg
6308
Canned Jackfruit
(Syrup Pack)
44 mg12.5 mg
6309
Cashews
(Lightly Salted)
44 mg12.5 mg
6310
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
44 mg12.5 mg
6311
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
44 mg12.5 mg
6312
Cooked Escarole
(Made With Oil)
44 mg12.5 mg
6313
Cooked Escarole
(Unspecified If Cooking Fat Added)
44 mg12.5 mg
6314
Cooked Fresh Brussels Sprouts
(Made Without Fat)
44 mg12.5 mg
6315
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
44 mg12.5 mg
6316
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
44 mg12.5 mg
6317
Cooked Fresh Yellow String Beans
(Made With Oil)
44 mg12.5 mg
6318
Cooked Green String Beans With Pinto Beans
(Made With Fat)
44 mg12.5 mg
6319
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
44 mg12.5 mg
6320
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
44 mg12.5 mg
6321
Cooked Masa Harina
(Cornmeal, Lime-Treated)
44 mg12.5 mg
6322
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
44 mg12.5 mg
6323
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
44 mg12.5 mg
6324
Cream Of Zucchini Soup
(Prepared With Milk)
44 mg12.5 mg
6325
Dry-Heated Ling
(Fish)
44 mg12.5 mg
6326
Egg Roll
(With Chicken Or Turkey)
44 mg12.5 mg
6327
Fried Catfish
(Coated, Made With Cooking Spray)
44 mg12.5 mg
6328
Fried Catfish
(Coated, Made Without Fat)
44 mg12.5 mg
6329
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
44 mg12.5 mg
6330
Fried Cod
(Coated, Made With Cooking Spray)
44 mg12.5 mg
6331
Fried Cod
(Coated, Made Without Fat)
44 mg12.5 mg
6332
Fried Mackerel
(Coated)
44 mg12.5 mg
6333
Fried Pickles
44 mg12.5 mg
6334
Fruit & Vegetable Smoothie
(No Dairy)
44 mg12.5 mg
6335
Fruit Muffin
44 mg12.5 mg
6336
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
44 mg12.5 mg
6337
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
44 mg12.5 mg
6338
Ham & Noodles
(With Cream Or White Sauce Mixture)
44 mg12.5 mg
6339
Ice Cream Cones
(Sugar, Rolled-Type)
44 mg12.5 mg
6340
Lotus Seeds
(Raw, Seeds)
44 mg12.5 mg
6341
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
44 mg12.5 mg
6342
McDonald's Southern Style Chicken Biscuit
44 mg12.5 mg
6343
Muffin
(Not Further Specified)
44 mg12.5 mg
6344
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
44 mg12.5 mg
6345
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
44 mg12.5 mg
6346
Post Bran Flakes
(Cereals Ready-To-Eat)
44 mg12.5 mg
6347
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
44 mg12.5 mg
6348
Post Natural Bran Flakes
44 mg12.5 mg
6349
Post Raisin Bran
44 mg12.5 mg
6350
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
44 mg12.5 mg
6351
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
44 mg12.5 mg
6352
Pulled Pork In Barbecue Sauce
44 mg12.5 mg
6353
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
44 mg12.5 mg
6354
Raw Artichokes
(Globe Or French)
44 mg12.5 mg
6355
Raw Dock
44 mg12.5 mg
6356
Raw Farmed Eastern Oyster
(Mollusks)
44 mg12.5 mg
6357
Roasted Cashew Nuts
(Salted)
44 mg12.5 mg
6358
Roasted Cashew Nuts
(Without Salt)
44 mg12.5 mg
6359
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
44 mg12.5 mg
6360
Rye Wafers
(Seasoned, Crackers)
44 mg12.5 mg
6361
Sandwich Spread
(Meat Substitute Type)
44 mg12.5 mg
6362
Sandwich Spread
(Meatless)
44 mg12.5 mg
6363
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
44 mg12.5 mg
6364
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
44 mg12.5 mg
6365
Shredded Wheat'n Bran
44 mg12.5 mg
6366
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
44 mg12.5 mg
6367
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
44 mg12.5 mg
6368
Sweet & Sour Shrimp
44 mg12.5 mg
6369
Sweet Potato Pie
44 mg12.5 mg
6370
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
44 mg12.5 mg
6371
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
44 mg12.5 mg
6372
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
44 mg12.5 mg
6373
Acorn Flour
(Full Fat, Nuts)
43 mg12.2 mg
6374
Animal Cookie
43 mg12.2 mg
6375
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
43 mg12.2 mg
6376
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
43 mg12.2 mg
6377
Baked Or Broiled Haddock
(Coated, Made Without Fat)
43 mg12.2 mg
6378
Baked Or Broiled Ray
(Made Without Fat)
43 mg12.2 mg
6379
Baked Or Broiled Shark
(Made Without Fat)
43 mg12.2 mg
6380
Banana Fritter
43 mg12.2 mg
6381
Beef & Noodles
(With Cream Or White Sauce, Mixture)
43 mg12.2 mg
6382
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
43 mg12.2 mg
6383
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
43 mg12.2 mg
6384
Boiled Pumpkin Leaves
(With Salt, Drained)
43 mg12.2 mg
6385
Boiled Pumpkin Leaves
(Without Salt, Drained)
43 mg12.2 mg
6386
Bull's-Eye Barbecue Sauce
(Original)
43 mg12.2 mg
6387
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
43 mg12.2 mg
6388
Cashew Butter
(Without Salt Added, Plain, Nuts)
43 mg12.2 mg
6389
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
43 mg12.2 mg
6390
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
43 mg12.2 mg
6391
Chicken Kiev
43 mg12.2 mg
6392
Chocolate Chip Cookies
(Dry Mix)
43 mg12.2 mg
6393
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
43 mg12.2 mg
6394
Clams Casino
43 mg12.2 mg
6395
Coconut Bar
(Not Chocolate Covered, Candies)
43 mg12.2 mg
6396
Coconut Candy
(No Chocolate Covering)
43 mg12.2 mg
6397
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
43 mg12.2 mg
6398
Cooked Burdock
(Made With Fat)
43 mg12.2 mg
6399
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
43 mg12.2 mg
6400
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
43 mg12.2 mg
6401
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
43 mg12.2 mg
6402
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
43 mg12.2 mg
6403
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
43 mg12.2 mg
6404
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
43 mg12.2 mg
6405
Cooked Fresh Green String Beans
(Made With Margarine)
43 mg12.2 mg
6406
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
43 mg12.2 mg
6407
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
43 mg12.2 mg
6408
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
43 mg12.2 mg
6409
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
43 mg12.2 mg
6410
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
43 mg12.2 mg
6411
Cooked Veal
(Seam Fat Only)
43 mg12.2 mg
6412
Cracked-Wheat Bread
43 mg12.2 mg
6413
Cracker Barrel Country Fried Shrimp Platter
43 mg12.2 mg
6414
Cracker Barrel Farm Raised Catfish Platter
43 mg12.2 mg
6415
Croissant Sandwich
(With Bacon & Egg)
43 mg12.2 mg
6416
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
43 mg12.2 mg
6417
Dry-Heated Florida Pompano
(Fish)
43 mg12.2 mg
6418
Fish Sauce
(Bagoong)
43 mg12.2 mg
6419
Fish Sauce
(Ready-To-Serve)
43 mg12.2 mg
6420
Fish Timbale Or Mousse
43 mg12.2 mg
6421
Fresh-Refrigerated Spinach Pasta
(As Purchased)
43 mg12.2 mg
6422
Fried Croaker
(Coated)
43 mg12.2 mg
6423
Fried Halibut
(Coated, Made With Cooking Spray)
43 mg12.2 mg
6424
Fried Halibut
(Coated, Made Without Fat)
43 mg12.2 mg
6425
Fried Salmon
(Coated, Made With Cooking Spray)
43 mg12.2 mg
6426
Fried Salmon
(Coated, Made Without Fat)
43 mg12.2 mg
6427
Fruit & Fibre
(Fiber, Not Further Specified)
43 mg12.2 mg
6428
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
43 mg12.2 mg
6429
Fruit Flavored Drink
(With High Vitamin C, Powdered, Reconstituted)
43 mg12.2 mg
6430
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
43 mg12.2 mg
6431
Kellogg's Raisin Bran
43 mg12.2 mg
6432
Macchiato
(Coffee)
43 mg12.2 mg
6433
Mori-Nu Silken Tofu
(Lite Extra Firm)
43 mg12.2 mg
6434
Mother's Loaf
(Pork)
43 mg12.2 mg
6435
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
43 mg12.2 mg
6436
Peanut Butter
(Vitamin & Mineral Fortified)
43 mg12.2 mg
6437
Peanut Butter Sandwich Cookies
(Special Dietary)
43 mg12.2 mg
6438
Pinto Beans
(Not Further Specified)
43 mg12.2 mg
6439
Popcorn
(Sugar Syrup Or Caramel-Coated)
43 mg12.2 mg
6440
Popcorn
(Without Peanuts, Caramel-Coated)
43 mg12.2 mg
6441
Pork Skins
(Barbecue-Flavor)
43 mg12.2 mg
6442
Pound Cake
(Commercially Prepared, Fat-Free)
43 mg12.2 mg
6443
Pound Cake
(Reduced Fat, Cholesterol Free)
43 mg12.2 mg
6444
Praline
(Prepared-From-Recipe, Candies)
43 mg12.2 mg
6445
Raw Beef Brain
(Variety Meats & By-Products)
43 mg12.2 mg
6446
Raw Celeriac
43 mg12.2 mg
6447
Raw Edible-Podded Peas
43 mg12.2 mg
6448
Raw Florida Oranges
43 mg12.2 mg
6449
Raw Goose
(Liver)
43 mg12.2 mg
6450
Raw Morel Mushrooms
43 mg12.2 mg
6451
Raw Navel Oranges
(Includes USDA Food Distr. Program)
43 mg12.2 mg
6452
Raw Pinto Beans
(Mature Seeds, Sprouted)
43 mg12.2 mg
6453
Raw Rutabaga
43 mg12.2 mg
6454
Raw Rutabagas
43 mg12.2 mg
6455
Raw Snowpeas
(Pea Pod)
43 mg12.2 mg
6456
Raw Taro
43 mg12.2 mg
6457
Raw Trout
(Mixed Species, Fish)
43 mg12.2 mg
6458
Steamed Or Poached Ray
43 mg12.2 mg
6459
Steamed Or Poached Shark
43 mg12.2 mg
6460
Toasted Sunflower Meal Bread
43 mg12.2 mg
6461
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
43 mg12.2 mg
6462
Uncooked Dried Plums
(Prunes)
43 mg12.2 mg
6463
Uncooked Dried Prunes
43 mg12.2 mg
6464
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
43 mg12.2 mg
6465
Wheat Melba Toast
(Crackers)
43 mg12.2 mg
6466
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
43 mg12.2 mg
6467
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
43 mg12.2 mg
6468
Baked Or Broiled Ray
(Made With Fat)
42 mg11.9 mg
6469
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
42 mg11.9 mg
6470
Baked Or Broiled Shark
(Made With Fat)
42 mg11.9 mg
6471
Baked Or Broiled Tilapia
(Coated, Made With Butter)
42 mg11.9 mg
6472
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
42 mg11.9 mg
6473
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
42 mg11.9 mg
6474
Batter-Dipped & Fried Broccoli
42 mg11.9 mg
6475
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
42 mg11.9 mg
6476
Black Bean Soup
(Latino Restaurant)
42 mg11.9 mg
6477
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Leafy Tips)
42 mg11.9 mg
6478
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
42 mg11.9 mg
6479
Boiled Celery
(With Salt, Drained)
42 mg11.9 mg
6480
Boiled Celery
(Without Salt, Drained)
42 mg11.9 mg
6481
Boiled Edible-Podded Peas
(With Salt, Drained)
42 mg11.9 mg
6482
Boiled Edible-Podded Peas
(Without Salt, Drained)
42 mg11.9 mg
6483
Boiled Frozen Green Snap Beans
(Drained Without Salt)
42 mg11.9 mg
6484
Boiled Frozen Green Snap Beans
(With Salt, Drained)
42 mg11.9 mg
6485
Boiled Red Cabbage
(With Salt, Drained)
42 mg11.9 mg
6486
Boiled Red Cabbage
(Without Salt, Drained)
42 mg11.9 mg
6487
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
42 mg11.9 mg
6488
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
42 mg11.9 mg
6489
Breaded & Fried Scallop
(Mollusks, Mixed Species)
42 mg11.9 mg
6490
Breaded & Fried Shrimp
(Family Style Restaurant)
42 mg11.9 mg
6491
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
42 mg11.9 mg
6492
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
42 mg11.9 mg
6493
Chicken Or Turkey Cacciatore
42 mg11.9 mg
6494
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
42 mg11.9 mg
6495
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
42 mg11.9 mg
6496
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
42 mg11.9 mg
6497
Cooked Cabbage
(As Ingredient)
42 mg11.9 mg
6498
Cooked Celery
(Made With Unspecified Fat)
42 mg11.9 mg
6499
Cooked Celery
(Made Without Fat)
42 mg11.9 mg
6500
Cooked Fresh Green String Beans
(With Mushroom Sauce)
42 mg11.9 mg
6501
Cooked Fresh String Beans
(Made With Oil, Unspecified Color)
42 mg11.9 mg
6502
Cooked Frozen Green String Beans
(Made Without Fat)
42 mg11.9 mg
6503
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
42 mg11.9 mg
6504
Cooked Green Cabbage
(Made Without Fat)
42 mg11.9 mg
6505
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
42 mg11.9 mg
6506
Cooked Ray
(Unspecified Cooking Method)
42 mg11.9 mg
6507
Cooked Red Cabbage
(Made Without Fat)
42 mg11.9 mg
6508
Cooked Shark
(Unspecified Cooking Method)
42 mg11.9 mg
6509
Corn Bran
(Crude)
42 mg11.9 mg
6510
Egg Salad
(Made With Italian Dressing)
42 mg11.9 mg
6511
Egg Salad
(Made With Light Italian Dressing)
42 mg11.9 mg
6512
Egg Salad
(Made With Mayonnaise)
42 mg11.9 mg
6513
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
42 mg11.9 mg
6514
French Or Vienna Bread
(Whole Wheat)
42 mg11.9 mg
6515
French Or Vienna Bread
(Whole Wheat)
42 mg11.9 mg
6516
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
42 mg11.9 mg
6517
Fried Meatless Chicken
(Breaded)
42 mg11.9 mg
6518
Fried Shrimp
(Coated, From Fast Food / Restaurant)
42 mg11.9 mg
6519
Fried Sturgeon
(Coated)
42 mg11.9 mg
6520
Fritolay Sunchips Multigrain
(French Onion Flavor)
42 mg11.9 mg
6521
Fruit Flavored Drink
(Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)
42 mg11.9 mg
6522
Fuzzy Navel
42 mg11.9 mg
6523
Gefilte Fish
42 mg11.9 mg
6524
Granola Bar
(With Coconut, Chocolate Coated)
42 mg11.9 mg
6525
Granola Bar
(With Coconut, Chocolate-Coated)
42 mg11.9 mg
6526
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
42 mg11.9 mg
6527
Grape Juice
(With Calcium Added, 100%)
42 mg11.9 mg
6528
Grilled Kielbasa
(Fully Cooked)
42 mg11.9 mg
6529
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
42 mg11.9 mg
6530
Lemon Bar
(Cookie)
42 mg11.9 mg
6531
Meatballs
(With Breading, Unspecified Type Of Meat)
42 mg11.9 mg
6532
Nance
(Canned, In Syrup, Drained)
42 mg11.9 mg
6533
Orange Blossom
42 mg11.9 mg
6534
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
42 mg11.9 mg
6535
Pinto Beans
(From Fast Food / Restaurant)
42 mg11.9 mg
6536
Polish Sausage
42 mg11.9 mg
6537
Pudding
(With Fruit & Vanilla Wafers)
42 mg11.9 mg
6538
Raw Brussels Sprouts
42 mg11.9 mg
6539
Raw Brussels Sprouts
(Fresh)
42 mg11.9 mg
6540
Raw Chinook Salmon
(King, Fish, Alaska Native)
42 mg11.9 mg
6541
Raw Pigeonpeas
(Immature Seeds)
42 mg11.9 mg
6542
Sausage & Noodles
(With Cream Or White Sauce Mixture)
42 mg11.9 mg
6543
Screwdriver
42 mg11.9 mg
6544
Seaweed Soup
42 mg11.9 mg
6545
Shrimp Chow Mein Or Chop Suey With Noodles
42 mg11.9 mg
6546
Spaghetti Sauce With Seafood
42 mg11.9 mg
6547
Sponge Cake
(Prepared From Recipe)
42 mg11.9 mg
6548
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
42 mg11.9 mg
6549
Stuffed Shells
(With Fish And/Or Shellfish)
42 mg11.9 mg
6550
Sweet Potatoes
(Casserole Or Mashed)
42 mg11.9 mg
6551
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
42 mg11.9 mg
6552
Unprepared Frozen Yellow Snap Beans
(All Styles)
42 mg11.9 mg
6553
Vanilla Sandwich Cookie
(Reduced Fat)
42 mg11.9 mg
6554
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
42 mg11.9 mg
6555
Vanilla Wafer Dessert Base
42 mg11.9 mg
6556
Veal
(With Cream Sauce Mixture)
42 mg11.9 mg
6557
Veal & Noodles
(With Cream Or White Sauce Mixture)
42 mg11.9 mg
6558
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
42 mg11.9 mg
6559
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
42 mg11.9 mg
6560
Acorns
(Raw, Nuts)
41 mg11.6 mg
6561
Andrea's Gluten Free Soft Dinner Roll
41 mg11.6 mg
6562
Archway Home Style Cookies Frosty Lemon
41 mg11.6 mg
6563
Baked Butternut Squash
(With Salt, Winter)
41 mg11.6 mg
6564
Baked Butternut Squash
(Without Salt, Winter)
41 mg11.6 mg
6565
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
41 mg11.6 mg
6566
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
41 mg11.6 mg
6567
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
41 mg11.6 mg
6568
Baked Or Broiled Haddock
(Coated, Made With Fat)
41 mg11.6 mg
6569
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
41 mg11.6 mg
6570
Beef & Rice With Cream Sauce
(Mixture)
41 mg11.6 mg
6571
Beef With Cream Or White Sauce
(Mixture)
41 mg11.6 mg
6572
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
41 mg11.6 mg
6573
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
41 mg11.6 mg
6574
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
41 mg11.6 mg
6575
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
41 mg11.6 mg
6576
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
41 mg11.6 mg
6577
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
41 mg11.6 mg
6578
Breakfast Bar
(Corn Flake Crust With Fruit)
41 mg11.6 mg
6579
Breakfast Bar
(Not Further Specified)
41 mg11.6 mg
6580
Buckwheat Flour
(Whole-Groat)
41 mg11.6 mg
6581
Canned Broccoli Cheese Soup
(Condensed, Commercial)
41 mg11.6 mg
6582
Canned Chicken With Rice Soup
(Condensed)
41 mg11.6 mg
6583
Canned Sweet Green Peppers
(Solids & Liquids)
41 mg11.6 mg
6584
Canned Sweet Red Peppers
(Solids & Liquids)
41 mg11.6 mg
6585
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
41 mg11.6 mg
6586
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
6587
Cooked Canned Pigeon Peas
(Made Without Fat)
41 mg11.6 mg
6588
Cooked Celery
(Made With Butter)
41 mg11.6 mg
6589
Cooked Celery
(Made With Margarine)
41 mg11.6 mg
6590
Cooked Celery
(Made With Oil)
41 mg11.6 mg
6591
Cooked Celery
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
6592
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
41 mg11.6 mg
6593
Cooked Fresh Pigeon Peas
(Made Without Fat)
41 mg11.6 mg
6594
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
41 mg11.6 mg
6595
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
41 mg11.6 mg
6596
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
41 mg11.6 mg
6597
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
41 mg11.6 mg
6598
Cooked Frozen Green String Beans
(Made With Butter)
41 mg11.6 mg
6599
Cooked Frozen Green String Beans
(Made With Margarine)
41 mg11.6 mg
6600
Cooked Frozen Green String Beans
(Made With Oil)
41 mg11.6 mg
6601
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
41 mg11.6 mg
6602
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
6603
Cooked Frozen Green String Beans
(With Mushroom Sauce)
41 mg11.6 mg
6604
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
41 mg11.6 mg
6605
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
41 mg11.6 mg
6606
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
41 mg11.6 mg
6607
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
41 mg11.6 mg
6608
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
41 mg11.6 mg
6609
Cooked Green Cabbage
(Made With Butter)
41 mg11.6 mg
6610
Cooked Green Cabbage
(Made With Unspecified Fat)
41 mg11.6 mg
6611
Cooked Green String Beans
(Made With Butter, Unspecified Form)
41 mg11.6 mg
6612
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
41 mg11.6 mg
6613
Cooked Green String Beans
(Made With Oil, Unspecified Form)
41 mg11.6 mg
6614
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
41 mg11.6 mg
6615
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
41 mg11.6 mg
6616
Cooked Red Cabbage
(Made With Butter)
41 mg11.6 mg
6617
Cooked Red Cabbage
(Made With Margarine)
41 mg11.6 mg
6618
Cooked Red Cabbage
(Made With Oil)
41 mg11.6 mg
6619
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
6620
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
41 mg11.6 mg
6621
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
41 mg11.6 mg
6622
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
41 mg11.6 mg
6623
Egg Salad
(Made With Light Creamy Dressing)
41 mg11.6 mg
6624
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
41 mg11.6 mg
6625
Egg Salad
(Made With Light Mayonnaise)
41 mg11.6 mg
6626
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
41 mg11.6 mg
6627
Fish & Rice
(With Cream Sauce)
41 mg11.6 mg
6628
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
41 mg11.6 mg
6629
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
41 mg11.6 mg
6630
Fried Broiler-fryer Neck
(Meat Only, Chicken)
41 mg11.6 mg
6631
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
41 mg11.6 mg
6632
Fried Tilapia
(Coated, Made With Butter)
41 mg11.6 mg
6633
Fried Tilapia
(Coated, Made With Margarine)
41 mg11.6 mg
6634
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
41 mg11.6 mg
6635
Frozen Meal Stuffed Green Pepper
41 mg11.6 mg
6636
Granola Bars
(Soft, Uncoated, Chocolate Chip)
41 mg11.6 mg
6637
Granola Bites
(Mixed Flavors)
41 mg11.6 mg
6638
Hummus
(Commercial)
41 mg11.6 mg
6639
Kashi Heart To Heart Honey Toasted Oat
41 mg11.6 mg
6640
KFC Extra Crispy Fried Chicken
(Skin & Breading)
41 mg11.6 mg
6641
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
41 mg11.6 mg
6642
Luncheon Slices
(Meatless)
41 mg11.6 mg
6643
Macchiato
(Sweetened, Coffee)
41 mg11.6 mg
6644
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
41 mg11.6 mg
6645
Mashed Potatoes
(From School Lunch)
41 mg11.6 mg
6646
Mexican Roll
(Bolillo)
41 mg11.6 mg
6647
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
41 mg11.6 mg
6648
Peanut Butter
(Reduced Sodium)
41 mg11.6 mg
6649
Peanut Butter Cookie
41 mg11.6 mg
6650
Peanut Butter Cookies
(Regular, Commercially Prepared)
41 mg11.6 mg
6651
Peanut Butter Fudge
41 mg11.6 mg
6652
Peanut Butter Granola Bars
(Hard)
41 mg11.6 mg
6653
Post Blueberry Morning
41 mg11.6 mg
6654
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
41 mg11.6 mg
6655
Potato Soup
(With Milk Or Water, Unspecified If Made)
41 mg11.6 mg
6656
Quaker Chewy Granola Bar
41 mg11.6 mg
6657
Quaker Granola Bites
41 mg11.6 mg
6658
Raisin Nut Bran
41 mg11.6 mg
6659
Raw Bockwurst
(Pork, Veal)
41 mg11.6 mg
6660
Raw Burdock Root
41 mg11.6 mg
6661
Raw Carp
(Fish)
41 mg11.6 mg
6662
Raw Chicory Roots
41 mg11.6 mg
6663
Raw Mullet
41 mg11.6 mg
6664
Raw Striped Mullet
(Fish)
41 mg11.6 mg
6665
Roll Bread
(Bollilo, Mexican)
41 mg11.6 mg
6666
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
41 mg11.6 mg
6667
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
41 mg11.6 mg
6668
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
41 mg11.6 mg
6669
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
41 mg11.6 mg
6670
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
41 mg11.6 mg
6671
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
41 mg11.6 mg
6672
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
41 mg11.6 mg
6673
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
41 mg11.6 mg
6674
V8 Splash Smoothies
(Peach Mango)
41 mg11.6 mg
6675
V8 Splash Smoothies
(Strawberry Banana)
41 mg11.6 mg
6676
V8 Splash Smoothies
(Tropical Colada)
41 mg11.6 mg
6677
Wasabi
41 mg11.6 mg
6678
Wasabi Paste
41 mg11.6 mg
6679
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
41 mg11.6 mg
6680
Zabaglione
41 mg11.6 mg
6681
Arrowroot Flour
40 mg11.3 mg
6682
Asian Doughnut
40 mg11.3 mg
6683
Baked Or Broiled Catfish
(Coated, Made With Butter)
40 mg11.3 mg
6684
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
40 mg11.3 mg
6685
Baked Or Broiled Catfish
(Coated, Made With Margarine)
40 mg11.3 mg
6686
Baked Or Broiled Catfish
(Coated, Made Without Fat)
40 mg11.3 mg
6687
Baked Or Broiled Cod
(Coated, Made With Butter)
40 mg11.3 mg
6688
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
40 mg11.3 mg
6689
Baked Or Broiled Cod
(Coated, Made With Margarine)
40 mg11.3 mg
6690
Baked Or Broiled Cod
(Coated, Made Without Fat)
40 mg11.3 mg
6691
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
40 mg11.3 mg
6692
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
40 mg11.3 mg
6693
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
40 mg11.3 mg
6694
Baked Or Broiled Squid
(Made Without Fat)
40 mg11.3 mg
6695
Baked Or Broiled Tilapia
(Coated, Made With Oil)
40 mg11.3 mg
6696
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
40 mg11.3 mg
6697
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
40 mg11.3 mg
6698
Boiled Broccoli
(With Salt, Drained)
40 mg11.3 mg
6699
Boiled Broccoli
(Without Salt, Drained)
40 mg11.3 mg
6700
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
40 mg11.3 mg
6701
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
40 mg11.3 mg
6702
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
40 mg11.3 mg
6703
Braised Veal Shoulder Blade
(Meat Only)
40 mg11.3 mg
6704
Bran Flakes
(Not Further Specified)
40 mg11.3 mg
6705
Buttermilk Dressing
(Lite, Salad Dressing)
40 mg11.3 mg
6706
Canned Capers
40 mg11.3 mg
6707
Celery Juice
40 mg11.3 mg
6708
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
40 mg11.3 mg
6709
Chocolate
(Sweet Or Dark)
40 mg11.3 mg
6710
Cooked Canned Pigeon Peas
(Made With Fat)
40 mg11.3 mg
6711
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
40 mg11.3 mg
6712
Cooked Fresh Broccoli
(With Mushroom Sauce)
40 mg11.3 mg
6713
Cooked Fresh Pigeon Peas
(Made With Fat)
40 mg11.3 mg
6714
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
40 mg11.3 mg
6715
Cooked Green Cabbage
(Made With Oil)
40 mg11.3 mg
6716
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
40 mg11.3 mg
6717
Cooked Or Canned Kumquat
(In Syrup)
40 mg11.3 mg
6718
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
40 mg11.3 mg
6719
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
40 mg11.3 mg
6720
Cooked Turkey Salami
40 mg11.3 mg
6721
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
40 mg11.3 mg
6722
Cracker
(High Fiber, No Added Fat)
40 mg11.3 mg
6723
Cream Of Corn Soup
(Prepared With Milk)
40 mg11.3 mg
6724
Cruller
(Not Further Specified)
40 mg11.3 mg
6725
Cucumber Salad
(Made With Sour Cream Dressing)
40 mg11.3 mg
6726
Doughnut
(Cake Type)
40 mg11.3 mg
6727
Doughnut
(Plain, Cake Type)
40 mg11.3 mg
6728
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
40 mg11.3 mg
6729
Dry-Heated King Mackerel
(Fish)
40 mg11.3 mg
6730
Dry-Heated Snapper
(Mixed Species, Fish)
40 mg11.3 mg
6731
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
40 mg11.3 mg
6732
Egg Rolls
(Assorted, Chinese Restaurant)
40 mg11.3 mg
6733
Egg Salad
(Made With Any Type Of Fat Free Dressing)
40 mg11.3 mg
6734
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
40 mg11.3 mg
6735
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
40 mg11.3 mg
6736
Fried Fish
(Coated, Made With Butter, Unspecified Type)
40 mg11.3 mg
6737
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
40 mg11.3 mg
6738
Fried Haddock
(Coated)
40 mg11.3 mg
6739
Frozen Meal Chicken A La King
(With Rice)
40 mg11.3 mg
6740
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
40 mg11.3 mg
6741
Garlic Sauce
40 mg11.3 mg
6742
Gluten Free Waffle
(Made From Frozen)
40 mg11.3 mg
6743
Gluten Free Waffles
40 mg11.3 mg
6744
KC Masterpiece Barbecue Sauce
(Original)
40 mg11.3 mg
6745
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
40 mg11.3 mg
6746
Lemon Chicken
(Chinese Restaurant)
40 mg11.3 mg
6747
Matzo Crackers
(Egg)
40 mg11.3 mg
6748
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
40 mg11.3 mg
6749
Pan-Fried Kielbasa
(Fully Cooked)
40 mg11.3 mg
6750
Post Cranberry Almond Crunch
40 mg11.3 mg
6751
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
40 mg11.3 mg
6752
Pudding
(Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
40 mg11.3 mg
6753
Pudding
(Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)
40 mg11.3 mg
6754
Pudding
(Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)
40 mg11.3 mg
6755
Quaker Oats Gatorade
(Orange Flavor, Drink Mix, Powder)
40 mg11.3 mg
6756
Ranch Dressing
(Reduced Fat, Salad Dressing)
40 mg11.3 mg
6757
Raw Cabbage
40 mg11.3 mg
6758
Raw California Oranges
(Valencias)
40 mg11.3 mg
6759
Raw Celery
40 mg11.3 mg
6760
Raw Celery
40 mg11.3 mg
6761
Raw Chokecherries
(Pitted, Shoshone Bannock)
40 mg11.3 mg
6762
Raw Green Cabbage
40 mg11.3 mg
6763
Raw Orange
40 mg11.3 mg
6764
Raw Oranges
(All Commercial Varieties)
40 mg11.3 mg
6765
Raw Porgy
40 mg11.3 mg
6766
Raw Scup
(Fish)
40 mg11.3 mg
6767
Raw Tangelo
40 mg11.3 mg
6768
Rye Wafers
(Plain, Crackers)
40 mg11.3 mg
6769
Salami
(Made From Any Type Of Meat, Reduced Fat)
40 mg11.3 mg
6770
Toasted Vegetable Bread
40 mg11.3 mg
6771
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
40 mg11.3 mg
6772
Turkey Salami
40 mg11.3 mg
6773
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
40 mg11.3 mg
6774
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
40 mg11.3 mg
6775
Vanilla Puddings
(Ready-To-Eat, Fat Free)
40 mg11.3 mg
6776
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
40 mg11.3 mg
6777
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
40 mg11.3 mg
6778
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
40 mg11.3 mg
6779
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
40 mg11.3 mg
6780
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
40 mg11.3 mg
6781
Baked & Canned Beans
(With Pork & Sweet Sauce)
39 mg11.1 mg
6782
Baked Beans
(Not Further Specified)
39 mg11.1 mg
6783
Baked Or Broiled Catfish
(Coated, Made With Oil)
39 mg11.1 mg
6784
Baked Or Broiled Cod
(Coated, Made With Oil)
39 mg11.1 mg
6785
Baked Or Broiled Halibut
(Coated, Made With Butter)
39 mg11.1 mg
6786
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
39 mg11.1 mg
6787
Baked Or Broiled Halibut
(Coated, Made With Margarine)
39 mg11.1 mg
6788
Baked Or Broiled Halibut
(Coated, Made Without Fat)
39 mg11.1 mg
6789
Baked Or Broiled Salmon
(Coated, Made With Butter)
39 mg11.1 mg
6790
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
39 mg11.1 mg
6791
Baked Or Broiled Salmon
(Coated, Made With Margarine)
39 mg11.1 mg
6792
Baked Or Broiled Salmon
(Coated, Made Without Fat)
39 mg11.1 mg
6793
Baked Or Broiled Squid
(Made With Fat)
39 mg11.1 mg
6794
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
39 mg11.1 mg
6795
Beans
(Not Further Specified)
39 mg11.1 mg
6796
Boston Baked Beans
39 mg11.1 mg
6797
Breaded Chicken Fillet
39 mg11.1 mg
6798
Breaded Chicken Tenders Or Strips
(Made From Frozen)
39 mg11.1 mg
6799
Burger King Whopper
(No Cheese)
39 mg11.1 mg
6800
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
39 mg11.1 mg
6801
Buttermilk Pie
39 mg11.1 mg
6802
Candied Apple
39 mg11.1 mg
6803
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
39 mg11.1 mg
6804
Canned Potatoes
(Solids & Liquids)
39 mg11.1 mg
6805
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
39 mg11.1 mg
6806
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
39 mg11.1 mg
6807
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
39 mg11.1 mg
6808
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
39 mg11.1 mg
6809
Chocolate Pudding
(Ready-To-Eat, Fat Free)
39 mg11.1 mg
6810
Chocolate Pudding
(Ready-To-Eat, Reduced Fat)
39 mg11.1 mg
6811
Chocolate Puddings
(Ready-To-Eat, Fat Free)
39 mg11.1 mg
6812
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
39 mg11.1 mg
6813
Cooked Dry Beans
(Made With Fat, Unspecified Type)
39 mg11.1 mg
6814
Cooked Fresh Broccoli
(Made With Margarine)
39 mg11.1 mg
6815
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
39 mg11.1 mg
6816
Cooked Fresh Green String Beans
(Made Without Fat)
39 mg11.1 mg
6817
Cooked Frozen Carrots
(Glazed)
39 mg11.1 mg
6818
Cooked Green Beans
(As Ingredient)
39 mg11.1 mg
6819
Corn Pudding
(Home Prepared)
39 mg11.1 mg
6820
Cracker
(100% Whole Wheat, Reduced Fat)
39 mg11.1 mg
6821
Crackers
(Whole-Wheat, Reduced Fat)
39 mg11.1 mg
6822
Dates
39 mg11.1 mg
6823
Deglet Noor Dates
39 mg11.1 mg
6824
Double Hamburger
(2 Large Patties, On White Bun)
39 mg11.1 mg
6825
Double Hamburger
(From Fast Food, 2 Large Patties)
39 mg11.1 mg
6826
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
39 mg11.1 mg
6827
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
39 mg11.1 mg
6828
Egg Curry
39 mg11.1 mg
6829
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
39 mg11.1 mg
6830
Fried Battered Pork Chop
(Meat & Fat Eaten)
39 mg11.1 mg
6831
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
39 mg11.1 mg
6832
Fried Catfish
(Coated, Made With Butter)
39 mg11.1 mg
6833
Fried Catfish
(Coated, Made With Margarine)
39 mg11.1 mg
6834
Fried Cod
(Coated, Made With Butter)
39 mg11.1 mg
6835
Fried Cod
(Coated, Made With Margarine)
39 mg11.1 mg
6836
Fried Halibut
(Coated, Made With Butter)
39 mg11.1 mg
6837
Fried Salmon
(Coated, Made With Butter)
39 mg11.1 mg
6838
Fried Sea Bass
(Coated)
39 mg11.1 mg
6839
Fried Squid
(Mollusks, Mixed Species)
39 mg11.1 mg
6840
Fried Tilapia
(Coated, Made With Oil)
39 mg11.1 mg
6841
Fried Veal Chop
(Meat & Fat Eaten)
39 mg11.1 mg
6842
Fried Veal Chop
(Only Meat Eaten)
39 mg11.1 mg
6843
Fried Veal Chop
(Unspecified If Fat Eaten)
39 mg11.1 mg
6844
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
39 mg11.1 mg
6845
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
39 mg11.1 mg
6846
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
39 mg11.1 mg
6847
Gluten Free Pancakes
39 mg11.1 mg
6848
Gluten Free Pancakes
(Made From Frozen)
39 mg11.1 mg
6849
Kellogg's All-Bran
(Complete Wheat Flakes)
39 mg11.1 mg
6850
Microwaved Beef & Bean Burrito
39 mg11.1 mg
6851
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
39 mg11.1 mg
6852
On The Border Mexican Rice
39 mg11.1 mg
6853
Orange-Flavor Drink
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
39 mg11.1 mg
6854
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
39 mg11.1 mg
6855
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
39 mg11.1 mg
6856
Pasta
(With Cream Sauce & Seafood, Home Recipe)
39 mg11.1 mg
6857
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
39 mg11.1 mg
6858
Peanut Butter Cookie
(With Chocolate)
39 mg11.1 mg
6859
Peanut Butter Cookies
(Prepared From Recipe)
39 mg11.1 mg
6860
Pickled Red Cabbage
39 mg11.1 mg
6861
Pickled Vegetables
(Hawaiian Style)
39 mg11.1 mg
6862
Pinto Beans With Meat
39 mg11.1 mg
6863
Pork & Beans
39 mg11.1 mg
6864
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
39 mg11.1 mg
6865
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
39 mg11.1 mg
6866
Post Great Grains Double Pecan Whole Grain Cereal
39 mg11.1 mg
6867
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
39 mg11.1 mg
6868
Post Maple Pecan Crunch Cereal
39 mg11.1 mg
6869
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
39 mg11.1 mg
6870
Prepared Frozen Chicken Tenders
(Breaded)
39 mg11.1 mg
6871
Pudding Pie
(Flavors Other Than Chocolate)
39 mg11.1 mg
6872
Raw Celtuce
39 mg11.1 mg
6873
Raw Clam
(Mollusks, Mixed Species)
39 mg11.1 mg
6874
Raw Clams
39 mg11.1 mg
6875
Raw Mulberries
39 mg11.1 mg
6876
Raw Mulberries
39 mg11.1 mg
6877
Raw Pumpkin Flowers
39 mg11.1 mg
6878
Raw Pumpkin Leaves
39 mg11.1 mg
6879
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
39 mg11.1 mg
6880
Spaghetti Sauce
(With Seafood & Added Vegetables)
39 mg11.1 mg
6881
Sunflower Meal Bread
39 mg11.1 mg
6882
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
39 mg11.1 mg
6883
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
39 mg11.1 mg
6884
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
39 mg11.1 mg
6885
Unprepared Frozen French Fried Sweet Potatoes
(Crosscut)
39 mg11.1 mg
6886
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
39 mg11.1 mg
6887
Van's Totally Original Pancakes
(Gluten Free)
39 mg11.1 mg
6888
Veal Scallopini
39 mg11.1 mg
6889
Wheat Germ
(Crude)
39 mg11.1 mg
6890
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
39 mg11.1 mg
6891
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
39 mg11.1 mg
6892
Woven Wheat Crackers
(Reduced Fat)
39 mg11.1 mg
6893
Archway Home Style Cookies Oatmeal Raisin
38 mg10.8 mg
6894
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
38 mg10.8 mg
6895
Baked Beans
(From Fast Food / Restaurant)
38 mg10.8 mg
6896
Baked Or Broiled Halibut
(Coated, Made With Oil)
38 mg10.8 mg
6897
Baked Or Broiled Salmon
(Coated, Made With Oil)
38 mg10.8 mg
6898
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
38 mg10.8 mg
6899
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
38 mg10.8 mg
6900
Beef Stroganoff
38 mg10.8 mg
6901
Boiled Cornmeal Sticks
38 mg10.8 mg
6902
Boiled Dock
(With Salt, Drained)
38 mg10.8 mg
6903
Boiled Dock
(Without Salt, Drained)
38 mg10.8 mg
6904
Braised Veal Shoulder Blade
(Meat & Fat)
38 mg10.8 mg
6905
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
38 mg10.8 mg
6906
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
38 mg10.8 mg
6907
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
38 mg10.8 mg
6908
Canned Green Snap Beans
(No Salt Added, Drained Solids)
38 mg10.8 mg
6909
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
38 mg10.8 mg
6910
Canned Green String Beans
(Made With Butter, Low Sodium)
38 mg10.8 mg
6911
Canned Green String Beans
(Made Without Fat, Low Sodium)
38 mg10.8 mg
6912
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
38 mg10.8 mg
6913
Cherry Pie
(Made With Cream Cheese & Sour Cream)
38 mg10.8 mg
6914
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
38 mg10.8 mg
6915
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
38 mg10.8 mg
6916
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
38 mg10.8 mg
6917
Coffee Cake
(Creme-Filled With Chocolate Frosting)
38 mg10.8 mg
6918
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
38 mg10.8 mg
6919
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
38 mg10.8 mg
6920
Cooked Fresh Carrots
(Glazed)
38 mg10.8 mg
6921
Cooked Fresh Green String Beans
(Made With Butter)
38 mg10.8 mg
6922
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
38 mg10.8 mg
6923
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
38 mg10.8 mg
6924
Cooked Veal Patty
(Breaded)
38 mg10.8 mg
6925
Doughnut
(Chocolate, Cake Type)
38 mg10.8 mg
6926
Dried Cherries
38 mg10.8 mg
6927
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
38 mg10.8 mg
6928
Fried Fish
(Coated, Made With Oil, Unspecified Type)
38 mg10.8 mg
6929
Fried Green Beans
38 mg10.8 mg
6930
Fried Halibut
(Coated, Made With Margarine)
38 mg10.8 mg
6931
Fried Salmon
(Coated, Made With Margarine)
38 mg10.8 mg
6932
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
38 mg10.8 mg
6933
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
38 mg10.8 mg
6934
Frozen Orange Juice
(100%, Not Reconstituted)
38 mg10.8 mg
6935
Italian Wedding Soup
38 mg10.8 mg
6936
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
38 mg10.8 mg
6937
Kippered Canned Chinook Salmon
(King, Fish, Alaska Native)
38 mg10.8 mg
6938
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
38 mg10.8 mg
6939
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
38 mg10.8 mg
6940
Margarine-like Spread
(Fat Free, Liquid, Salted)
38 mg10.8 mg
6941
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
38 mg10.8 mg
6942
Marmalade
(All Flavors)
38 mg10.8 mg
6943
Marmalade
(Orange)
38 mg10.8 mg
6944
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
38 mg10.8 mg
6945
Mutton, Corn, Squash Stew
(Navajo)
38 mg10.8 mg
6946
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
38 mg10.8 mg
6947
Pork Egg Foo Yung
(Young)
38 mg10.8 mg
6948
Post Honey Nut Shredded Wheat
38 mg10.8 mg
6949
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
38 mg10.8 mg
6950
Puffed Kashi
38 mg10.8 mg
6951
Pumpkin Pudding
38 mg10.8 mg
6952
Raisin Bran
(Not Further Specified)
38 mg10.8 mg
6953
Raw Cornsalad
38 mg10.8 mg
6954
Raw Elderberries
38 mg10.8 mg
6955
Rhubarb Pie
(Two Crust)
38 mg10.8 mg
6956
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
38 mg10.8 mg
6957
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
38 mg10.8 mg
6958
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
38 mg10.8 mg
6959
Tamale Casserole With Meat
38 mg10.8 mg
6960
Tequila Sunrise
38 mg10.8 mg
6961
Tortellini
(With Tomato Sauce, Meat-Filled)
38 mg10.8 mg
6962
Tsukemono
(Japanese Pickles)
38 mg10.8 mg
6963
Tuna Noodle Casserole
(With Mushroom Soup)
38 mg10.8 mg
6964
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
38 mg10.8 mg
6965
Turkey Or Chicken Sausage
38 mg10.8 mg
6966
Turkey Or Chicken Sausage
(Reduced Fat)
38 mg10.8 mg
6967
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
38 mg10.8 mg
6968
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
38 mg10.8 mg
6969
Vanilla Fudge
38 mg10.8 mg
6970
Vanilla Fudge
(Prepared-From-Recipe, Candies)
38 mg10.8 mg
6971
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
38 mg10.8 mg
6972
Applesauce Cookie
37 mg10.5 mg
6973
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
37 mg10.5 mg
6974
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
37 mg10.5 mg
6975
Baked Or Broiled Scallops
(Coated, Made Without Fat)
37 mg10.5 mg
6976
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
37 mg10.5 mg
6977
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
37 mg10.5 mg
6978
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
37 mg10.5 mg
6979
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
37 mg10.5 mg
6980
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
37 mg10.5 mg
6981
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
37 mg10.5 mg
6982
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
37 mg10.5 mg
6983
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
37 mg10.5 mg
6984
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
37 mg10.5 mg
6985
Barley Malt Flour
37 mg10.5 mg
6986
Blue Or Roquefort Cheese Dressing
37 mg10.5 mg
6987
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
37 mg10.5 mg
6988
Boiled Parsnips
(With Salt, Drained)
37 mg10.5 mg
6989
Boiled Parsnips
(Without Salt, Drained)
37 mg10.5 mg
6990
Boiled Pumpkin Flowers
(With Salt, Drained)
37 mg10.5 mg
6991
Boiled Pumpkin Flowers
(Without Salt, Drained)
37 mg10.5 mg
6992
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
37 mg10.5 mg
6993
Burger King Premium Fish Sandwich
37 mg10.5 mg
6994
Butter Croissants
37 mg10.5 mg
6995
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
37 mg10.5 mg
6996
Canned Green String Beans
(Made With Margarine, Low Sodium)
37 mg10.5 mg
6997
Canned Green String Beans
(Made With Oil, Low Sodium)
37 mg10.5 mg
6998
Canned Pumpkin Pie Mix
37 mg10.5 mg
6999
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
37 mg10.5 mg
7000
Canned Squid
37 mg10.5 mg
fig 7. Foods with calcium 6001 to 7000

List of foods (7001 - 8000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
7001
Canned Tomato Sauce
(With Herbs & Cheese)
37 mg10.5 mg
7002
Cashew Nuts
(Raw, Nuts)
37 mg10.5 mg
7003
Chicken Egg Foo Yung
(Young)
37 mg10.5 mg
7004
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
37 mg10.5 mg
7005
Chocolate Dip
37 mg10.5 mg
7006
Chorizo
37 mg10.5 mg
7007
Cooked Abalone
(Unspecified Cooking Method)
37 mg10.5 mg
7008
Cooked Carrots
(Glazed, Unspecified Form)
37 mg10.5 mg
7009
Cooked Catfish
(Unspecified Cooking Method)
37 mg10.5 mg
7010
Cooked Fresh Green String Beans
(Made With Oil)
37 mg10.5 mg
7011
Cooked Green Beans
(From Restaurant)
37 mg10.5 mg
7012
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
37 mg10.5 mg
7013
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
37 mg10.5 mg
7014
Cooked Parsnips
(Made With Butter)
37 mg10.5 mg
7015
Cooked Parsnips
(Made Without Fat)
37 mg10.5 mg
7016
Cooked Parsnips
(Unspecified If Cooking Fat Added)
37 mg10.5 mg
7017
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
37 mg10.5 mg
7018
Cooked String Beans
(From Canned, Unspecified Color, Made Without Fat)
37 mg10.5 mg
7019
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
37 mg10.5 mg
7020
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
37 mg10.5 mg
7021
Cooked Tomatoes With Corn & Okra
(Made With Oil)
37 mg10.5 mg
7022
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
37 mg10.5 mg
7023
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
37 mg10.5 mg
7024
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
37 mg10.5 mg
7025
Creamsicle Or Dreamsicle
(No Sugar Added, Light Ice Cream)
37 mg10.5 mg
7026
Croissant
37 mg10.5 mg
7027
Dark Rye Flour
37 mg10.5 mg
7028
Doughnut
(Cake Type, Powdered Sugar)
37 mg10.5 mg
7029
Dry-Heated Fresh Skipjack Tuna
(Fish)
37 mg10.5 mg
7030
Dry-Heated Sheepshead
(Fish)
37 mg10.5 mg
7031
Fish Sandwich
(With Tartar Sauce)
37 mg10.5 mg
7032
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
37 mg10.5 mg
7033
French Fries
(With Cheese, Fast Food / Restaurant)
37 mg10.5 mg
7034
Fried Abalone
(Mollusks, Mixed Species)
37 mg10.5 mg
7035
Fried Battered Pork Chop
(Only Meat Eaten)
37 mg10.5 mg
7036
Fried Catfish
(Coated, Made With Oil)
37 mg10.5 mg
7037
Fried Cod
(Coated, Made With Oil)
37 mg10.5 mg
7038
Fried Halibut
(Coated, Made With Oil)
37 mg10.5 mg
7039
Fried Salmon
(Coated, Made With Oil)
37 mg10.5 mg
7040
Fried Scallops
(Coated)
37 mg10.5 mg
7041
Fruit Cheesecake
37 mg10.5 mg
7042
Ice Cream Soda
(Flavors Other Than Chocolate)
37 mg10.5 mg
7043
Malt-O-Meal Original Cereal
(Without Salt, Plain, Prepared With Water)
37 mg10.5 mg
7044
Mars Snackfood US Dove Dark Chocolate
(Candies)
37 mg10.5 mg
7045
Oatmeal Cookie
37 mg10.5 mg
7046
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
37 mg10.5 mg
7047
Oatmeal Cookie
(With Raisins)
37 mg10.5 mg
7048
Oatmeal Cookies
(Regular, Commercially Prepared)
37 mg10.5 mg
7049
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
37 mg10.5 mg
7050
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
37 mg10.5 mg
7051
Pasta
(With Cream Sauce & Seafood, Restaurant)
37 mg10.5 mg
7052
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
37 mg10.5 mg
7053
Pumpkin Cookie
37 mg10.5 mg
7054
Raw Calamondin
37 mg10.5 mg
7055
Raw Clementine
37 mg10.5 mg
7056
Raw Fava Beans
(In Pod)
37 mg10.5 mg
7057
Raw Green Snap Beans
37 mg10.5 mg
7058
Raw Green String Beans
37 mg10.5 mg
7059
Raw Muscadine Grapes
37 mg10.5 mg
7060
Raw Shallots
37 mg10.5 mg
7061
Raw Tangerine
37 mg10.5 mg
7062
Raw Tangerines
(Mandarin Oranges)
37 mg10.5 mg
7063
Raw Yellow Snap Beans
37 mg10.5 mg
7064
Scalloped Tomatoes
(Unspecified Form)
37 mg10.5 mg
7065
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
37 mg10.5 mg
7066
Sweet Tamale With Fruit
37 mg10.5 mg
7067
Toasted Onion Bread
37 mg10.5 mg
7068
Toasted Sweet Potato Bread
37 mg10.5 mg
7069
Triticale
37 mg10.5 mg
7070
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
37 mg10.5 mg
7071
Wendy's Crispy Chicken Sandwich
37 mg10.5 mg
7072
White Potato French Fries
(With Cheese)
37 mg10.5 mg
7073
Whole Grain Pasta
(With Cream Sauce, Restaurant)
37 mg10.5 mg
7074
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
37 mg10.5 mg
7075
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
37 mg10.5 mg
7076
Winter Squash Souffle
37 mg10.5 mg
7077
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
37 mg10.5 mg
7078
Wrap Sandwich
(Filled With Vegetables & Rice)
37 mg10.5 mg
7079
Almond Chicken
36 mg10.2 mg
7080
Applebee's Coleslaw
36 mg10.2 mg
7081
Archway Home Style Cookies Old Fashioned Windmill Cookies
36 mg10.2 mg
7082
Baked Or Broiled Ocean Perch
(Made Without Fat)
36 mg10.2 mg
7083
Baked Or Broiled Scallops
(Coated, Made With Fat)
36 mg10.2 mg
7084
Baked Or Broiled Swordfish
(Coated, Made With Fat)
36 mg10.2 mg
7085
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
36 mg10.2 mg
7086
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
36 mg10.2 mg
7087
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
36 mg10.2 mg
7088
Bean Chips
36 mg10.2 mg
7089
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
36 mg10.2 mg
7090
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
36 mg10.2 mg
7091
Boiled Brussels Sprouts
(With Salt, Drained)
36 mg10.2 mg
7092
Boiled Brussels Sprouts
(Without Salt, Drained)
36 mg10.2 mg
7093
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
36 mg10.2 mg
7094
Broccoli Slaw Salad
36 mg10.2 mg
7095
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
36 mg10.2 mg
7096
Butterfinger
36 mg10.2 mg
7097
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
36 mg10.2 mg
7098
Canned Cheese Soup
(Condensed)
36 mg10.2 mg
7099
Canned Green Chili Pepper
36 mg10.2 mg
7100
Canned Green Snap Beans
(Regular Pack, Drained Solids)
36 mg10.2 mg
7101
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
36 mg10.2 mg
7102
Caramel
(Chocolate-Flavored Roll)
36 mg10.2 mg
7103
Caramels
(Chocolate-Flavor Roll, Candies)
36 mg10.2 mg
7104
Chappatti Or Roti Bread
(Indian Bread, Wheat)
36 mg10.2 mg
7105
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
36 mg10.2 mg
7106
Chicken Wings With Hot Sauce
(From Other Sources)
36 mg10.2 mg
7107
Chocolate Croissant
36 mg10.2 mg
7108
Coleslaw
(Reduced Fat, Salad Dressing)
36 mg10.2 mg
7109
Coleslaw Dressing
(Light)
36 mg10.2 mg
7110
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
36 mg10.2 mg
7111
Cooked Fava Beans
(Made Without Fat)
36 mg10.2 mg
7112
Cooked Fresh Brussels Sprouts
(Made With Butter)
36 mg10.2 mg
7113
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
36 mg10.2 mg
7114
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
36 mg10.2 mg
7115
Cooked Frozen Broccoli
(With Mushroom Sauce)
36 mg10.2 mg
7116
Cooked Green String Beans
(Made With Butter, From Canned)
36 mg10.2 mg
7117
Cooked Green String Beans
(Made With Margarine, From Canned)
36 mg10.2 mg
7118
Cooked Green String Beans
(Made Without Fat, From Canned)
36 mg10.2 mg
7119
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
36 mg10.2 mg
7120
Cooked Green String Beans With Onions
(Made With Butter)
36 mg10.2 mg
7121
Cooked Green String Beans With Onions
(Made With Margarine)
36 mg10.2 mg
7122
Cooked Green String Beans With Onions
(Made Without Fat)
36 mg10.2 mg
7123
Cooked Parsnips
(Made With Margarine)
36 mg10.2 mg
7124
Cooked Parsnips
(Made With Oil)
36 mg10.2 mg
7125
Cooked Parsnips
(Made With Unspecified Fat)
36 mg10.2 mg
7126
Cooked Savoy Cabbage
(Made With Unspecified Fat)
36 mg10.2 mg
7127
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
36 mg10.2 mg
7128
Cooked String Beans
(Made With Oil, Unspecified Color, From Canned)
36 mg10.2 mg
7129
Cooked Tomatoes With Corn & Okra
(Made With Butter)
36 mg10.2 mg
7130
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
36 mg10.2 mg
7131
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
36 mg10.2 mg
7132
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
36 mg10.2 mg
7133
Cracker
(100% Whole Wheat)
36 mg10.2 mg
7134
Crackers
(Whole-Wheat)
36 mg10.2 mg
7135
Cream Puff
(No Filling Or Icing)
36 mg10.2 mg
7136
Cream Puff Shell
(Prepared From Recipe)
36 mg10.2 mg
7137
Creamy Dressing
(Fat Free)
36 mg10.2 mg
7138
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
36 mg10.2 mg
7139
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
36 mg10.2 mg
7140
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
36 mg10.2 mg
7141
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
36 mg10.2 mg
7142
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
36 mg10.2 mg
7143
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
36 mg10.2 mg
7144
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
36 mg10.2 mg
7145
Fruit Croissant
36 mg10.2 mg
7146
Grape-Nuts Flakes
36 mg10.2 mg
7147
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
36 mg10.2 mg
7148
Hard Pretzel
(Unsalted)
36 mg10.2 mg
7149
Kellogg's Granola With Raisins
(Lowfat)
36 mg10.2 mg
7150
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
36 mg10.2 mg
7151
Lo Mein With Shrimp
36 mg10.2 mg
7152
Luxury Pork Loaf
36 mg10.2 mg
7153
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
36 mg10.2 mg
7154
Matzo Crackers
(Egg & Onion)
36 mg10.2 mg
7155
Mom's Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat)
36 mg10.2 mg
7156
Mori-Nu Silken Tofu
(Lite Firm)
36 mg10.2 mg
7157
Muesli
(Dried Fruit & Nuts)
36 mg10.2 mg
7158
Mueslix Cereal
(Not Further Specified)
36 mg10.2 mg
7159
Nestle Butterfinger Bar
(Candies)
36 mg10.2 mg
7160
Oatmeal Cookie
(With Chocolate Chips)
36 mg10.2 mg
7161
Pasta With Cream Sauce
(Home Recipe)
36 mg10.2 mg
7162
Pasta With Cream Sauce
(Ready-To-Heat)
36 mg10.2 mg
7163
Planters Peanut Bar
36 mg10.2 mg
7164
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
36 mg10.2 mg
7165
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
36 mg10.2 mg
7166
Potatoes O'brien
(Home-Prepared)
36 mg10.2 mg
7167
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
36 mg10.2 mg
7168
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
36 mg10.2 mg
7169
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
36 mg10.2 mg
7170
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
36 mg10.2 mg
7171
Raw Breadfruit Seeds
36 mg10.2 mg
7172
Raw Coho Salmon
(Wild Fish)
36 mg10.2 mg
7173
Raw Green Leaf Lettuce
36 mg10.2 mg
7174
Raw Parsnips
36 mg10.2 mg
7175
Raw Romaine Lettuce
36 mg10.2 mg
7176
Raw Sprouted Peas
(Mature Seeds)
36 mg10.2 mg
7177
Reese's Fast Break
36 mg10.2 mg
7178
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
36 mg10.2 mg
7179
Refried Beans
(Made With Margarine)
36 mg10.2 mg
7180
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
36 mg10.2 mg
7181
Roasted Muskrat
(Game Meat)
36 mg10.2 mg
7182
Salad Dressing
(Fat Free, Not Further Specified)
36 mg10.2 mg
7183
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
36 mg10.2 mg
7184
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
36 mg10.2 mg
7185
Seaweed
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
36 mg10.2 mg
7186
Shrimp & Vegetables
(Chinese Restaurant)
36 mg10.2 mg
7187
Steamed Or Poached Ocean Perch
36 mg10.2 mg
7188
Toasted Whole-Wheat Bread
(Prepared From Recipe)
36 mg10.2 mg
7189
Tootsie Roll
(Chocolate-Flavor Roll, Candies)
36 mg10.2 mg
7190
Turkey Or Chicken & Beef Sausage
36 mg10.2 mg
7191
Unprepared Frozen Whole Onions
36 mg10.2 mg
7192
Vanilla Wafer
(Cookie)
36 mg10.2 mg
7193
Vanilla Wafers Cookies
(Higher Fat)
36 mg10.2 mg
7194
Vegetable Bread
36 mg10.2 mg
7195
Wheat Bran Muffins
(Dry Mix)
36 mg10.2 mg
7196
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
36 mg10.2 mg
7197
White Potato French Fries
(With Chili & Cheese)
36 mg10.2 mg
7198
Wild Raspberries
(Northern Plains Indians)
36 mg10.2 mg
7199
Alexander
35 mg9.9 mg
7200
Alpha-Bits
35 mg9.9 mg
7201
Apple Crisp
(Prepared-From-Recipe, Desserts)
35 mg9.9 mg
7202
Archway Home Style Cookies Oatmeal
35 mg9.9 mg
7203
Archway Home Style Cookies Peanut Butter
35 mg9.9 mg
7204
Baked Frozen Sweet Potatoes
(With Salt)
35 mg9.9 mg
7205
Baked Frozen Sweet Potatoes
(Without Salt)
35 mg9.9 mg
7206
Baked Oatmeal Cookies
(Refrigerated Dough)
35 mg9.9 mg
7207
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
35 mg9.9 mg
7208
Baked Or Broiled Ocean Perch
(Made With Fat)
35 mg9.9 mg
7209
Baked Sweet Potato Fries
(Made From Fresh)
35 mg9.9 mg
7210
Beef Egg Foo Yung
(Young)
35 mg9.9 mg
7211
Beef Sausage
35 mg9.9 mg
7212
Blueberry Muffin
(Commercially Prepared, Low-Fat)
35 mg9.9 mg
7213
Boiled Frozen Carrots
(With Salt, Drained)
35 mg9.9 mg
7214
Boiled Frozen Carrots
(Without Salt, Drained)
35 mg9.9 mg
7215
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
35 mg9.9 mg
7216
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
35 mg9.9 mg
7217
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
35 mg9.9 mg
7218
Burger King Double Whopper
(No Cheese)
35 mg9.9 mg
7219
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
35 mg9.9 mg
7220
Butter Or Sugar Cookie
35 mg9.9 mg
7221
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
35 mg9.9 mg
7222
Canned Black Bean Soup
(Condensed)
35 mg9.9 mg
7223
Canned Black Beans
(Mature Seeds, Low Sodium)
35 mg9.9 mg
7224
Canned Black Turtle Beans
(Mature Seeds)
35 mg9.9 mg
7225
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
35 mg9.9 mg
7226
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
35 mg9.9 mg
7227
Canned Macaroni Or Noodles
(With Cheese)
35 mg9.9 mg
7228
Canned Refried Beans
(Vegetarian)
35 mg9.9 mg
7229
Chicken Patty Sandwich Or Biscuit
35 mg9.9 mg
7230
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
35 mg9.9 mg
7231
Chocolate-Coated Cookie
(With Peanut Butter Filling)
35 mg9.9 mg
7232
Chocolate-Coated Cookie
(With Peanut Butter Filling)
35 mg9.9 mg
7233
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
35 mg9.9 mg
7234
Cooked Carrots
(Made With Butter, Unspecified Form)
35 mg9.9 mg
7235
Cooked Carrots
(Made Without Fat, Unspecified Form)
35 mg9.9 mg
7236
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
35 mg9.9 mg
7237
Cooked Fresh Brussels Sprouts
(Made With Margarine)
35 mg9.9 mg
7238
Cooked Fresh Brussels Sprouts
(Made With Oil)
35 mg9.9 mg
7239
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
35 mg9.9 mg
7240
Cooked Frozen Carrots
(Made With Butter)
35 mg9.9 mg
7241
Cooked Frozen Carrots
(Made Without Fat)
35 mg9.9 mg
7242
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
35 mg9.9 mg
7243
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
35 mg9.9 mg
7244
Cooked Green String Beans
(Made With Oil, From Canned)
35 mg9.9 mg
7245
Cooked Green String Beans With Onions
(Made With Oil)
35 mg9.9 mg
7246
Cooked Ocean Perch
(Unspecified Cooking Method)
35 mg9.9 mg
7247
Cooked Savoy Cabbage
(Made Without Fat)
35 mg9.9 mg
7248
Croissant Sandwich
(With Sausage & Egg)
35 mg9.9 mg
7249
Danish Cheese Pastry
35 mg9.9 mg
7250
Danish Pastry
(With Cheese)
35 mg9.9 mg
7251
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
35 mg9.9 mg
7252
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
35 mg9.9 mg
7253
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
35 mg9.9 mg
7254
Dried Pineapple
35 mg9.9 mg
7255
Dry Beans
(Cooked With Pork)
35 mg9.9 mg
7256
Dry Bulgur
35 mg9.9 mg
7257
Dry Egg Noodles
(Dry, Enriched)
35 mg9.9 mg
7258
Dry Egg Noodles
(Unenriched)
35 mg9.9 mg
7259
Dumpling
(Potato- Or Cheese-Filled)
35 mg9.9 mg
7260
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
35 mg9.9 mg
7261
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
35 mg9.9 mg
7262
Fish Soup
(Homemade, Alaska Native)
35 mg9.9 mg
7263
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
35 mg9.9 mg
7264
Focaccia
(Italian Flatbread, Plain)
35 mg9.9 mg
7265
Focaccia
(Italian Flatbread, Plain)
35 mg9.9 mg
7266
Fresh Pickled Cabbage
(Japanese Style)
35 mg9.9 mg
7267
Fried Swordfish
(Coated)
35 mg9.9 mg
7268
Frozen Dumpling
(Potato- Or Cheese-Filled)
35 mg9.9 mg
7269
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
35 mg9.9 mg
7270
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
35 mg9.9 mg
7271
Fruit Muffin
(Low Fat)
35 mg9.9 mg
7272
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
35 mg9.9 mg
7273
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
35 mg9.9 mg
7274
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
35 mg9.9 mg
7275
Japanese Chestnuts
(Roasted, Nuts)
35 mg9.9 mg
7276
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
35 mg9.9 mg
7277
Kellogg's Raisin Bran Crunch
35 mg9.9 mg
7278
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
35 mg9.9 mg
7279
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
35 mg9.9 mg
7280
Macaroni & Cheese
(Canned Entree)
35 mg9.9 mg
7281
Manoa Lettuce
35 mg9.9 mg
7282
Mashed Potatoes
(From Dry Mix, Not Further Specified)
35 mg9.9 mg
7283
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
35 mg9.9 mg
7284
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
35 mg9.9 mg
7285
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
35 mg9.9 mg
7286
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
35 mg9.9 mg
7287
Meatless Chicken
35 mg9.9 mg
7288
Meatless Chicken
(Not Further Specified)
35 mg9.9 mg
7289
Nestle Bit-O'-Honey Candy Chews
(Candies)
35 mg9.9 mg
7290
Nut Topping
(Wet)
35 mg9.9 mg
7291
Nuts In Syrup Topping
35 mg9.9 mg
7292
Octopus
(Alaska Native)
35 mg9.9 mg
7293
Peanut Butter
(Reduced Fat)
35 mg9.9 mg
7294
Peanut Butter
(Smooth, Reduced Fat)
35 mg9.9 mg
7295
Pickled Celery
35 mg9.9 mg
7296
Post Alpha-Bits
(Cereals Ready-To-Eat)
35 mg9.9 mg
7297
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
35 mg9.9 mg
7298
Post Honey Bunches Of Oats
(With Almonds)
35 mg9.9 mg
7299
Potato Chips
(Fat Free, Salted)
35 mg9.9 mg
7300
Potato Chips
(Made With Olestra, Fat-Free)
35 mg9.9 mg
7301
Pound Cake
(With Icing Or Filling)
35 mg9.9 mg
7302
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
35 mg9.9 mg
7303
Raw Fig
35 mg9.9 mg
7304
Raw Figs
35 mg9.9 mg
7305
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
35 mg9.9 mg
7306
Raw Green Kiwifruit
35 mg9.9 mg
7307
Raw Kiwi Fruit
35 mg9.9 mg
7308
Raw Lentils
35 mg9.9 mg
7309
Raw Lettuce
(Cos Or Romaine)
35 mg9.9 mg
7310
Raw Sablefish
(Fish)
35 mg9.9 mg
7311
Raw Savoy Cabbage
35 mg9.9 mg
7312
Refried Beans
(Made With Animal Fat Or Meat Drippings)
35 mg9.9 mg
7313
Refried Beans
(Made With Oil)
35 mg9.9 mg
7314
Refried Beans
(Unspecified If Cooking Fat Added)
35 mg9.9 mg
7315
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
35 mg9.9 mg
7316
Shrimp & Noodles
(With Mushroom Soup Mixture)
35 mg9.9 mg
7317
Soba Noodles
(Japanese, Dry)
35 mg9.9 mg
7318
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
35 mg9.9 mg
7319
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
35 mg9.9 mg
7320
Triticale Flour
(Whole-Grain)
35 mg9.9 mg
7321
Turkey Sandwich
(With Gravy)
35 mg9.9 mg
7322
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
35 mg9.9 mg
7323
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
35 mg9.9 mg
7324
Unprepared White & Wild Rice Mix
(Flavored)
35 mg9.9 mg
7325
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
35 mg9.9 mg
7326
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
35 mg9.9 mg
7327
White Potato Chips
(Fat Free)
35 mg9.9 mg
7328
White Potato Chips
(Made With Olean, Fat Free)
35 mg9.9 mg
7329
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
35 mg9.9 mg
7330
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
35 mg9.9 mg
7331
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
35 mg9.9 mg
7332
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
35 mg9.9 mg
7333
Applebee's Chili
34 mg9.6 mg
7334
Avocado Dressing
34 mg9.6 mg
7335
Baked & Canned Beans
(Plain Or Vegetarian)
34 mg9.6 mg
7336
Baked Beans
(Vegetarian)
34 mg9.6 mg
7337
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
34 mg9.6 mg
7338
Baked Potatoes
(With Salt, Skin Only)
34 mg9.6 mg
7339
Baked Potatoes
(Without Salt, Skin)
34 mg9.6 mg
7340
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
34 mg9.6 mg
7341
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
34 mg9.6 mg
7342
BBQ Broiler Skin
(Rotisserie, Chicken)
34 mg9.6 mg
7343
Beef & Broccoli
34 mg9.6 mg
7344
Beef With Vegetable
(Diet Frozen Meal)
34 mg9.6 mg
7345
Biryani With Chicken
34 mg9.6 mg
7346
Blue Corn Bread
(Somiviki, Hopi)
34 mg9.6 mg
7347
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
34 mg9.6 mg
7348
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
34 mg9.6 mg
7349
Braised Veal Shank
(Fore & Hind, Meat Only)
34 mg9.6 mg
7350
Butterscotch Morsels
34 mg9.6 mg
7351
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
34 mg9.6 mg
7352
Canned Butterbur
34 mg9.6 mg
7353
Canned Cranberry Beans
(Roman, Mature Seeds)
34 mg9.6 mg
7354
Canned Kidney Beans
(All Types, Mature Seeds)
34 mg9.6 mg
7355
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
34 mg9.6 mg
7356
Canned Refried Beans
(Fat-Free)
34 mg9.6 mg
7357
Canned Tomatoes
(Crushed)
34 mg9.6 mg
7358
Chicken Patty
(Whole Grain Breaded, School Lunch)
34 mg9.6 mg
7359
Chili
(With Meat & Beans, Family Style Restaurant)
34 mg9.6 mg
7360
Chili Con Carne With Beans
(From Restaurant)
34 mg9.6 mg
7361
Chili With Beans
(Microwavable Bowls)
34 mg9.6 mg
7362
Chocolate Covered Doughnut
(Cake Type)
34 mg9.6 mg
7363
Coleslaw
(Family Style Restaurant)
34 mg9.6 mg
7364
Confectioner's Coating
(Butterscotch, Candies)
34 mg9.6 mg
7365
Cooked Broccoflower
(Made With Unspecified Fat)
34 mg9.6 mg
7366
Cooked Carrots
(As Ingredient)
34 mg9.6 mg
7367
Cooked Carrots
(Made With Margarine, Unspecified Form)
34 mg9.6 mg
7368
Cooked Carrots
(Made With Oil, Unspecified Form)
34 mg9.6 mg
7369
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
34 mg9.6 mg
7370
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
34 mg9.6 mg
7371
Cooked Fava Beans
(Made With Fat)
34 mg9.6 mg
7372
Cooked Fresh Carrots
(Made With Butter)
34 mg9.6 mg
7373
Cooked Fresh Carrots
(Made With Unspecified Fat)
34 mg9.6 mg
7374
Cooked Fresh Carrots
(Made Without Fat)
34 mg9.6 mg
7375
Cooked Frozen Carrots
(Made With Margarine)
34 mg9.6 mg
7376
Cooked Frozen Carrots
(Made With Oil)
34 mg9.6 mg
7377
Cooked Frozen Carrots
(Made With Unspecified Fat)
34 mg9.6 mg
7378
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
34 mg9.6 mg
7379
Cooked Green String Beans With Spaetzel
(Made With Fat)
34 mg9.6 mg
7380
Cooked Green String Beans With Spaetzel
(Made Without Fat)
34 mg9.6 mg
7381
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
34 mg9.6 mg
7382
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
34 mg9.6 mg
7383
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
34 mg9.6 mg
7384
Cooked Savoy Cabbage
(Made With Butter)
34 mg9.6 mg
7385
Cooked Savoy Cabbage
(Made With Margarine)
34 mg9.6 mg
7386
Cooked Savoy Cabbage
(Made With Oil)
34 mg9.6 mg
7387
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
34 mg9.6 mg
7388
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
34 mg9.6 mg
7389
Cracker Barrel Coleslaw
34 mg9.6 mg
7390
Dry-Heated Atlantic Ocean Perch
(Fish)
34 mg9.6 mg
7391
Durum Wheat
34 mg9.6 mg
7392
Fried Fresh Tuna
(Coated)
34 mg9.6 mg
7393
Frozen Beef & Bean Burrito
34 mg9.6 mg
7394
Frozen Meal Chicken Dinner
(Not Further Specified)
34 mg9.6 mg
7395
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
34 mg9.6 mg
7396
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
34 mg9.6 mg
7397
Green Goddess
(Regular, Salad Dressing)
34 mg9.6 mg
7398
Ham Stroganoff
34 mg9.6 mg
7399
Hard Pretzels
(Peanut Butter Filled)
34 mg9.6 mg
7400
Heated Pork Egg Rolls
(Refrigerated)
34 mg9.6 mg
7401
Honey Nut Clusters
34 mg9.6 mg
7402
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
34 mg9.6 mg
7403
Lamb Or Mutton Curry
34 mg9.6 mg
7404
Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits
(Baking Chocolate)
34 mg9.6 mg
7405
Mashed Potatoes
(Ready-To-Eat)
34 mg9.6 mg
7406
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
34 mg9.6 mg
7407
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
34 mg9.6 mg
7408
Mashed White Potatoes
(Ready To Eat)
34 mg9.6 mg
7409
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
34 mg9.6 mg
7410
Mexican Baking Chocolate
(Squares)
34 mg9.6 mg
7411
Mexican Chocolate
(Tablet)
34 mg9.6 mg
7412
Onion Bread
34 mg9.6 mg
7413
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
34 mg9.6 mg
7414
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
34 mg9.6 mg
7415
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
34 mg9.6 mg
7416
Pasta With Cream Sauce
(Restaurant)
34 mg9.6 mg
7417
Pickled Squid
34 mg9.6 mg
7418
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
34 mg9.6 mg
7419
Puerto Rican Pasteles
(Pasteles De Masa)
34 mg9.6 mg
7420
Raw Lima Beans
34 mg9.6 mg
7421
Raw Lima Beans
(Immature Seeds)
34 mg9.6 mg
7422
Raw Ling
(Fish)
34 mg9.6 mg
7423
Raw Shark
(Mixed Species, Fish)
34 mg9.6 mg
7424
Refried Beans
(Made Without Fat)
34 mg9.6 mg
7425
Seafood Paella
(Puerto Rican Style)
34 mg9.6 mg
7426
Soft White Wheat
34 mg9.6 mg
7427
Special K Vanilla Almond
34 mg9.6 mg
7428
Stewed Canned Ripe Red Tomatoes
34 mg9.6 mg
7429
Stewed Tomatoes
(From Canned)
34 mg9.6 mg
7430
Stewed Tomatoes
(Unspecified Form)
34 mg9.6 mg
7431
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
34 mg9.6 mg
7432
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
34 mg9.6 mg
7433
Sweet Potato Bread
34 mg9.6 mg
7434
Toffee
(Prepared-From-Recipe, Candies)
34 mg9.6 mg
7435
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
34 mg9.6 mg
7436
Uncooked Dried Pear
34 mg9.6 mg
7437
Uncooked Dried Pears
(Sulfured)
34 mg9.6 mg
7438
Vegetable Macaroni
(Enriched, Dry)
34 mg9.6 mg
7439
Wendy's Classic Single Hamburger
(No Cheese)
34 mg9.6 mg
7440
White Potato Patty
34 mg9.6 mg
7441
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
34 mg9.6 mg
7442
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
33 mg9.4 mg
7443
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
33 mg9.4 mg
7444
Barbecue Sauce
33 mg9.4 mg
7445
Barbecue Sauce
33 mg9.4 mg
7446
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
33 mg9.4 mg
7447
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
33 mg9.4 mg
7448
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
33 mg9.4 mg
7449
Bean Soup
(Home Recipe)
33 mg9.4 mg
7450
Bean Soup
(Not Further Specified)
33 mg9.4 mg
7451
Beans & Franks
33 mg9.4 mg
7452
Beef & Rice With Cheese Sauce
(Mixture)
33 mg9.4 mg
7453
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
33 mg9.4 mg
7454
Biryani With Meat
33 mg9.4 mg
7455
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
33 mg9.4 mg
7456
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
33 mg9.4 mg
7457
Boiled Turnips
(Without Salt, Drained)
33 mg9.4 mg
7458
Bouillabaisse
33 mg9.4 mg
7459
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
33 mg9.4 mg
7460
Braised Veal Shank
(Fore & Hind, Meat & Fat)
33 mg9.4 mg
7461
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
33 mg9.4 mg
7462
Butterfinger Crisp
33 mg9.4 mg
7463
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
33 mg9.4 mg
7464
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
33 mg9.4 mg
7465
Caesar Dressing
(Fat Free)
33 mg9.4 mg
7466
Caesar Dressing
(Fat-Free, Salad Dressing)
33 mg9.4 mg
7467
Canned Cheese-Filled Ravioli
33 mg9.4 mg
7468
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
33 mg9.4 mg
7469
Canned Chili Beef Soup
(Condensed)
33 mg9.4 mg
7470
Canned Chili Con Carne With Beans
33 mg9.4 mg
7471
Canned Entree Chili Con Carne With Beans
33 mg9.4 mg
7472
Canned Fava Beans
(Drained, Made With Fat)
33 mg9.4 mg
7473
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
33 mg9.4 mg
7474
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
33 mg9.4 mg
7475
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
33 mg9.4 mg
7476
Carrot Cake Or Cupcake
(With Icing Or Filling)
33 mg9.4 mg
7477
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
33 mg9.4 mg
7478
Cooked Blue Mussel
(Mollusks, Moist Heat)
33 mg9.4 mg
7479
Cooked Broccoli
(Made With Butter, Unspecified Form)
33 mg9.4 mg
7480
Cooked Broccoli
(Made With Margarine, Unspecified Form)
33 mg9.4 mg
7481
Cooked Broccoli
(Made Without Fat, Unspecified Form)
33 mg9.4 mg
7482
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
33 mg9.4 mg
7483
Cooked Canned Turnip
(Made With Butter)
33 mg9.4 mg
7484
Cooked Canned Turnip
(Made With Margarine)
33 mg9.4 mg
7485
Cooked Canned Turnip
(Made With Unspecified Fat)
33 mg9.4 mg
7486
Cooked Canned Turnip
(Made Without Fat)
33 mg9.4 mg
7487
Cooked Carrots
(From Restaurant)
33 mg9.4 mg
7488
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
33 mg9.4 mg
7489
Cooked Fresh Carrots
(Made With Oil)
33 mg9.4 mg
7490
Cooked Fresh Peas
(With Mushroom Sauce)
33 mg9.4 mg
7491
Cooked Fresh Turnip
(Made With Butter)
33 mg9.4 mg
7492
Cooked Fresh Turnip
(Made With Margarine)
33 mg9.4 mg
7493
Cooked Fresh Turnip
(Made Without Fat)
33 mg9.4 mg
7494
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
33 mg9.4 mg
7495
Cooked Frozen Broccoli
(Made With Butter)
33 mg9.4 mg
7496
Cooked Frozen Broccoli
(Made With Margarine)
33 mg9.4 mg
7497
Cooked Frozen Broccoli
(Made Without Fat)
33 mg9.4 mg
7498
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
33 mg9.4 mg
7499
Cooked Halibut
(With Skin, Fish, Alaska Native)
33 mg9.4 mg
7500
Cooked Queen Crab
(Crustaceans, Moist Heat)
33 mg9.4 mg
7501
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
33 mg9.4 mg
7502
Crab Soup
(Tomato-Base)
33 mg9.4 mg
7503
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
33 mg9.4 mg
7504
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
33 mg9.4 mg
7505
Doughnut
(With Icing, Cake Type)
33 mg9.4 mg
7506
Dried Litchis
33 mg9.4 mg
7507
Dried Lychee Nuts
(Lychee)
33 mg9.4 mg
7508
Dry-Heated Whitefish
(Mixed Species, Fish)
33 mg9.4 mg
7509
Fish Cake Or Patty
(Unspecified Fish)
33 mg9.4 mg
7510
Frankfurter Or Hot Dog
(Meatless)
33 mg9.4 mg
7511
Fried Sweet Potato Fries
(Made From Fresh)
33 mg9.4 mg
7512
Frijoles Rojos Volteados
(Refried Red Canned Beans)
33 mg9.4 mg
7513
Fruit Cake
(Commercially Prepared)
33 mg9.4 mg
7514
Fruit Cake
(Light Or Dark, Holiday Type Cake)
33 mg9.4 mg
7515
Gerolsteiner Brunnen Bottled Mineral Water
(Naturally Sparkling)
33 mg9.4 mg
7516
Gerolsteiner Brunnen Naturally Sparkling Mineral Water
33 mg9.4 mg
7517
Grasshopper
33 mg9.4 mg
7518
Haddock Cake Or Patty
33 mg9.4 mg
7519
Halavah
(Plain, Candies)
33 mg9.4 mg
7520
Hulled Barley
33 mg9.4 mg
7521
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
33 mg9.4 mg
7522
Kimchi
(Cabbage)
33 mg9.4 mg
7523
Kimchi Style Cabbage
(Kim Chee)
33 mg9.4 mg
7524
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
33 mg9.4 mg
7525
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
33 mg9.4 mg
7526
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
33 mg9.4 mg
7527
Malt-O-Meal Raisin Bran
33 mg9.4 mg
7528
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
33 mg9.4 mg
7529
Meatless Frankfurter
33 mg9.4 mg
7530
Milk Substitutes
(With Lauric Acid Oil, Fluid)
33 mg9.4 mg
7531
Mimosa
33 mg9.4 mg
7532
Nestle Butterfinger Crisp
(Candies)
33 mg9.4 mg
7533
Nigiri Sushi
(Topped With Shrimp)
33 mg9.4 mg
7534
Oatmeal Crisp With Almonds
33 mg9.4 mg
7535
Pad Thai With Seafood
33 mg9.4 mg
7536
Post Honey Bunches Of Oats
(With Vanilla Clusters)
33 mg9.4 mg
7537
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
33 mg9.4 mg
7538
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
33 mg9.4 mg
7539
Raw Acorn Squash
(Winter)
33 mg9.4 mg
7540
Raw Boston Lettuce
33 mg9.4 mg
7541
Raw Broccoflower
33 mg9.4 mg
7542
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
33 mg9.4 mg
7543
Raw Carrots
33 mg9.4 mg
7544
Raw Carrots
(Fresh)
33 mg9.4 mg
7545
Raw Currants
33 mg9.4 mg
7546
Raw Green Cauliflower
33 mg9.4 mg
7547
Raw Ground Turkey
(85% Lean, 15% Fat)
33 mg9.4 mg
7548
Raw Lime
33 mg9.4 mg
7549
Raw Limes
33 mg9.4 mg
7550
Raw Red & White Currants
33 mg9.4 mg
7551
Raw Red Leaf Lettuce
33 mg9.4 mg
7552
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
33 mg9.4 mg
7553
Roasted Turkey Back
(All Classes, Meat & Skin)
33 mg9.4 mg
7554
Rotisserie Chicken Wing
33 mg9.4 mg
7555
Soy Sauce
33 mg9.4 mg
7556
Soy Sauce
(Made From Soy & Wheat, Shoyu)
33 mg9.4 mg
7557
Special K Low Fat Granola
33 mg9.4 mg
7558
Steamed Sweet Potato Leaves
(With Salt)
33 mg9.4 mg
7559
Steamed Sweet Potato Leaves
(Without Salt)
33 mg9.4 mg
7560
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
33 mg9.4 mg
7561
T.G.I. Friday's Friday's Shrimp
(Breaded)
33 mg9.4 mg
7562
Toll House Chocolate Chip Pie
33 mg9.4 mg
7563
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
33 mg9.4 mg
7564
Vegetarian Stew
33 mg9.4 mg
7565
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
33 mg9.4 mg
7566
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
33 mg9.4 mg
7567
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
33 mg9.4 mg
7568
Whole-Grain Wheat Flour
(Soft Wheat)
33 mg9.4 mg
7569
Whole-Wheat Bread
(Prepared From Recipe)
33 mg9.4 mg
7570
Almond Granola Bar
(Hard)
32 mg9.1 mg
7571
Archway Home Style Cookies Iced Oatmeal
32 mg9.1 mg
7572
Archway Home Style Cookies Old Fashioned Molasses
32 mg9.1 mg
7573
Baked Or Broiled Trout
(Made With Butter)
32 mg9.1 mg
7574
Baked Or Broiled Trout
(Made With Cooking Spray)
32 mg9.1 mg
7575
Baked Or Broiled Trout
(Made With Margarine)
32 mg9.1 mg
7576
Baked Or Broiled Trout
(Made Without Fat)
32 mg9.1 mg
7577
Barbecue Flavored Potato Chips
32 mg9.1 mg
7578
Barley Flour Or Meal
32 mg9.1 mg
7579
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
32 mg9.1 mg
7580
Beans & Tomatoes
(Made Without Fat)
32 mg9.1 mg
7581
Beef
(With Sweet & Sour Sauce, Mixture)
32 mg9.1 mg
7582
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
32 mg9.1 mg
7583
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
32 mg9.1 mg
7584
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
32 mg9.1 mg
7585
Boiled Frozen Turnips
(With Salt, Drained)
32 mg9.1 mg
7586
Boiled Frozen Turnips
(Without Salt, Drained)
32 mg9.1 mg
7587
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
32 mg9.1 mg
7588
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
32 mg9.1 mg
7589
Braised Veal Loin
(Meat Only)
32 mg9.1 mg
7590
Bread Stuffing Made With Egg
32 mg9.1 mg
7591
Breaded & Fried Atlantic Croaker
(Fish)
32 mg9.1 mg
7592
Breaded Chicken Tenders Or Strips
(From School Lunch)
32 mg9.1 mg
7593
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
32 mg9.1 mg
7594
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
32 mg9.1 mg
7595
Canned Cream Of Celery Soup
(Condensed)
32 mg9.1 mg
7596
Canned Tomatoes
(Low Sodium)
32 mg9.1 mg
7597
Carob-Flavor Beverage Mix
(Powder)
32 mg9.1 mg
7598
Carrot Cake Or Cupcake
(Without Icing Or Filling)
32 mg9.1 mg
7599
Chicken Nuggets
(From School Lunch)
32 mg9.1 mg
7600
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
32 mg9.1 mg
7601
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
32 mg9.1 mg
7602
Chili Con Carne
(With Chicken Or Turkey & Beans)
32 mg9.1 mg
7603
Chili Con Carne With Beans
32 mg9.1 mg
7604
Chocolate
(Semi-Sweet Morsel)
32 mg9.1 mg
7605
Chocolate Cookie
(Made With Rice Cereal)
32 mg9.1 mg
7606
Chocolate Cookies
(Made With Rice Cereal)
32 mg9.1 mg
7607
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
32 mg9.1 mg
7608
Cooked Broccoflower
(Made With Butter)
32 mg9.1 mg
7609
Cooked Broccoflower
(Made With Margarine)
32 mg9.1 mg
7610
Cooked Broccoflower
(Made Without Fat)
32 mg9.1 mg
7611
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
7612
Cooked Broccoli
(Made With Oil, Unspecified Form)
32 mg9.1 mg
7613
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
32 mg9.1 mg
7614
Cooked Canned Tomatoes
(Unspecified Method)
32 mg9.1 mg
7615
Cooked Canned Turnip
(Made With Oil)
32 mg9.1 mg
7616
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
7617
Cooked Fresh Bean Sprouts
(Made Without Fat)
32 mg9.1 mg
7618
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
32 mg9.1 mg
7619
Cooked Fresh Lima Beans
(Made With Butter, Immature)
32 mg9.1 mg
7620
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
32 mg9.1 mg
7621
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
32 mg9.1 mg
7622
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
32 mg9.1 mg
7623
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
32 mg9.1 mg
7624
Cooked Fresh Turnip
(Made With Oil)
32 mg9.1 mg
7625
Cooked Fresh Turnip
(Made With Unspecified Fat)
32 mg9.1 mg
7626
Cooked Frozen Broccoli
(Made With Oil)
32 mg9.1 mg
7627
Cooked Frozen Broccoli
(Made With Unspecified Fat)
32 mg9.1 mg
7628
Cooked Frozen Turnip
(Made With Butter)
32 mg9.1 mg
7629
Cooked Frozen Turnip
(Made With Margarine)
32 mg9.1 mg
7630
Cooked Frozen Turnip
(Made With Unspecified Fat)
32 mg9.1 mg
7631
Cooked Frozen Turnip
(Made Without Fat)
32 mg9.1 mg
7632
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
7633
Cooked Green Cauliflower
(No Salt Added)
32 mg9.1 mg
7634
Cooked Green Cauliflower
(With Salt)
32 mg9.1 mg
7635
Cooked Green String Beans With Tomatoes
(Made With Fat)
32 mg9.1 mg
7636
Cooked Green String Beans With Tomatoes
(Made Without Fat)
32 mg9.1 mg
7637
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
7638
Cooked Ground Beef
(Less Than 80% Lean)
32 mg9.1 mg
7639
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
32 mg9.1 mg
7640
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
32 mg9.1 mg
7641
Cooked Turkey Drumsticks
(Skin Eaten)
32 mg9.1 mg
7642
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
32 mg9.1 mg
7643
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
32 mg9.1 mg
7644
Cooked Turnip
(Unspecified Form, Made With Butter)
32 mg9.1 mg
7645
Cooked Turnip
(Unspecified Form, Made With Margarine)
32 mg9.1 mg
7646
Cooked Turnip
(Unspecified Form, Made Without Fat)
32 mg9.1 mg
7647
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
32 mg9.1 mg
7648
Denny's Coleslaw
32 mg9.1 mg
7649
Egg Roll
(With Beef And/Or Pork)
32 mg9.1 mg
7650
Fried Cauliflower
(Batter-Dipped)
32 mg9.1 mg
7651
Fried Pastry
(Filled With Potatoes & Peas)
32 mg9.1 mg
7652
Fried Pork Tenderloin
(Battered)
32 mg9.1 mg
7653
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
32 mg9.1 mg
7654
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
32 mg9.1 mg
7655
Fruit Leather Roll
32 mg9.1 mg
7656
Grape-Nuts
32 mg9.1 mg
7657
Hard Pretzels
(Plain, Lightly Salted)
32 mg9.1 mg
7658
Hard White Wheat
32 mg9.1 mg
7659
Hoisin Sauce
32 mg9.1 mg
7660
Hoisin Sauce
(Ready-To-Serve)
32 mg9.1 mg
7661
Human Milk
(Mature, Fluid, For Reference Only)
32 mg9.1 mg
7662
Ice Cream Soda
(Chocolate)
32 mg9.1 mg
7663
KFC Popcorn Chicken
32 mg9.1 mg
7664
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
32 mg9.1 mg
7665
Meat-Filled Ravioli
(No Sauce)
32 mg9.1 mg
7666
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
32 mg9.1 mg
7667
Mori-Nu Silken Tofu
(Firm)
32 mg9.1 mg
7668
Mousse
(Not Chocolate)
32 mg9.1 mg
7669
Nougat
(Plain)
32 mg9.1 mg
7670
Nougat
(With Almonds, Candies)
32 mg9.1 mg
7671
Nutty Nuggets
(Ralston Purina)
32 mg9.1 mg
7672
Oatmeal Crisp
(Raisin)
32 mg9.1 mg
7673
Oyster Sauce
(Ready-To-Serve)
32 mg9.1 mg
7674
Oyster-Flavored Sauce
32 mg9.1 mg
7675
Paella With Meat
(Valenciana Style, Paella Valenciana)
32 mg9.1 mg
7676
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
32 mg9.1 mg
7677
Pasta
(With Cream Sauce & Meat, Home Recipe)
32 mg9.1 mg
7678
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
32 mg9.1 mg
7679
Pasta
(With Cream Sauce & Poultry, Home Recipe)
32 mg9.1 mg
7680
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
32 mg9.1 mg
7681
Pecan Pie
(Prepared From Recipe)
32 mg9.1 mg
7682
Pickled Cured Pork Feet
32 mg9.1 mg
7683
Pickled Green String Beans
32 mg9.1 mg
7684
Pickled Pig's Feet
(Pork)
32 mg9.1 mg
7685
Pickled Pork
(Unspecified Cut)
32 mg9.1 mg
7686
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
32 mg9.1 mg
7687
Pie Shell
(Chocolate Wafer)
32 mg9.1 mg
7688
Popovers
(Dry Mix, Enriched)
32 mg9.1 mg
7689
Popovers
(Dry Mix, Unenriched)
32 mg9.1 mg
7690
Pork Curry
32 mg9.1 mg
7691
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
32 mg9.1 mg
7692
Potato Chips
(Barbecue Flavored)
32 mg9.1 mg
7693
Potato Chips
(Cheese Flavored)
32 mg9.1 mg
7694
Potato Chips
(Other Flavored)
32 mg9.1 mg
7695
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
32 mg9.1 mg
7696
Potato Chips
(Sour Cream & Onion Flavored)
32 mg9.1 mg
7697
Potato Pancakes
32 mg9.1 mg
7698
Puerto Rican Seasoning With Ham
32 mg9.1 mg
7699
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
32 mg9.1 mg
7700
Raw Alfalfa
(Seeds, Sprouted)
32 mg9.1 mg
7701
Raw Alfalfa
(Sprouts)
32 mg9.1 mg
7702
Raw Baby Carrots
32 mg9.1 mg
7703
Raw Carrot Salad
32 mg9.1 mg
7704
Raw Fiddlehead Ferns
32 mg9.1 mg
7705
Raw Snapper
(Mixed Species, Fish)
32 mg9.1 mg
7706
Raw Squid
32 mg9.1 mg
7707
Raw Squid
(Mollusks, Mixed Species)
32 mg9.1 mg
7708
Raw Turkey Sausage
(Breakfast Links, Mild)
32 mg9.1 mg
7709
Raw Vegetable
(Not Further Specified)
32 mg9.1 mg
7710
Rice
(With Beans & Beef)
32 mg9.1 mg
7711
Rice
(With Beans & Pork)
32 mg9.1 mg
7712
Roasted Turkey Leg
(All Classes, Meat & Skin)
32 mg9.1 mg
7713
Roasted Young Hen
(Turkey, Skin Only)
32 mg9.1 mg
7714
Ruffled Potato Chips
(Barbecue Flavored)
32 mg9.1 mg
7715
Ruffled Potato Chips
(Cheese Flavored)
32 mg9.1 mg
7716
Ruffled Potato Chips
(Other Flavored)
32 mg9.1 mg
7717
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
32 mg9.1 mg
7718
Semisweet Chocolate
(Candies)
32 mg9.1 mg
7719
Semisweet Chocolate
(Made With Butter, Candies)
32 mg9.1 mg
7720
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
32 mg9.1 mg
7721
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
32 mg9.1 mg
7722
Smoked Eel
32 mg9.1 mg
7723
Smoked Turkey Drumsticks
(Skin Eaten)
32 mg9.1 mg
7724
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
32 mg9.1 mg
7725
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
32 mg9.1 mg
7726
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
32 mg9.1 mg
7727
Steak Tartare
(Raw Ground Beef & Egg)
32 mg9.1 mg
7728
Steamed Or Poached Trout
32 mg9.1 mg
7729
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
32 mg9.1 mg
7730
Turkey Or Chicken & Pork Sausage
32 mg9.1 mg
7731
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
32 mg9.1 mg
7732
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
32 mg9.1 mg
7733
White Clam Sauce
32 mg9.1 mg
7734
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
32 mg9.1 mg
7735
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
32 mg9.1 mg
7736
Yellow Cake Or Cupcake
(With Icing Or Filling)
32 mg9.1 mg
7737
Zucchini Cake Or Cupcake
32 mg9.1 mg
7738
Baked Or Broiled Trout
(Made With Oil)
31 mg8.8 mg
7739
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
31 mg8.8 mg
7740
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
31 mg8.8 mg
7741
Beans & Tomatoes
(Made With Fat)
31 mg8.8 mg
7742
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
31 mg8.8 mg
7743
Bibimbap
(Korean)
31 mg8.8 mg
7744
Bologna
(Pork, Turkey & Beef)
31 mg8.8 mg
7745
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
31 mg8.8 mg
7746
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
31 mg8.8 mg
7747
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
31 mg8.8 mg
7748
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
31 mg8.8 mg
7749
Canned Carrots
(Made With Butter, Low Sodium)
31 mg8.8 mg
7750
Canned Carrots
(Made Without Fat, Low Sodium)
31 mg8.8 mg
7751
Canned Carrots
(No Salt Added, Solids & Liquids)
31 mg8.8 mg
7752
Canned Carrots
(Regular Pack, Solids & Liquids)
31 mg8.8 mg
7753
Canned Tomato Bisque
(Condensed, Soup)
31 mg8.8 mg
7754
Cassava Bread
(Casabe)
31 mg8.8 mg
7755
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
31 mg8.8 mg
7756
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
31 mg8.8 mg
7757
Chocolate Or Fudge Cookie
31 mg8.8 mg
7758
Chocolate Wafer Cookie
31 mg8.8 mg
7759
Chocolate Wafer Cookies
31 mg8.8 mg
7760
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
31 mg8.8 mg
7761
Codfish Ball Or Cake
31 mg8.8 mg
7762
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
31 mg8.8 mg
7763
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
31 mg8.8 mg
7764
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
31 mg8.8 mg
7765
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
31 mg8.8 mg
7766
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
31 mg8.8 mg
7767
Cooked Broccoflower
(Made With Oil)
31 mg8.8 mg
7768
Cooked Chili Beans
(Barbecue, Ranch Style)
31 mg8.8 mg
7769
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
31 mg8.8 mg
7770
Cooked Fresh Lima Beans
(Made With Oil, Immature)
31 mg8.8 mg
7771
Cooked Frozen Peas
(With Mushroom Sauce)
31 mg8.8 mg
7772
Cooked Frozen Turnip
(Made With Oil)
31 mg8.8 mg
7773
Cooked Lettuce
(Made With Fat)
31 mg8.8 mg
7774
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
31 mg8.8 mg
7775
Cooked Trout
(Unspecified Cooking Method)
31 mg8.8 mg
7776
Cooked Turnip
(Unspecified Form, Made With Oil)
31 mg8.8 mg
7777
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
31 mg8.8 mg
7778
Crispbread
(Crackers)
31 mg8.8 mg
7779
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
31 mg8.8 mg
7780
Dry-Heated Striped Mullet
(Fish)
31 mg8.8 mg
7781
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
31 mg8.8 mg
7782
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
31 mg8.8 mg
7783
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
31 mg8.8 mg
7784
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
31 mg8.8 mg
7785
Frozen Dessert Tofu
(Chocolate)
31 mg8.8 mg
7786
Fruit Salad
(With Pudding, Including Citrus Fruits)
31 mg8.8 mg
7787
Fufu
(African)
31 mg8.8 mg
7788
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
31 mg8.8 mg
7789
Golden Cadillac
31 mg8.8 mg
7790
Honey-Roasted Cashew Nuts
31 mg8.8 mg
7791
Jams & Preserves Marmalades
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
31 mg8.8 mg
7792
Japanese Chestnuts
(Raw, Nuts)
31 mg8.8 mg
7793
Jellies
(Any Flavors, No Sugar, With Sodium Saccharin)
31 mg8.8 mg
7794
Jelly
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
31 mg8.8 mg
7795
Kellogg's Special K Bar
31 mg8.8 mg
7796
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
31 mg8.8 mg
7797
Mori-Nu Silken Tofu
(Extra Firm)
31 mg8.8 mg
7798
Mori-Nu Silken Tofu
(Soft)
31 mg8.8 mg
7799
Nigiri Sushi
(Topped With Egg)
31 mg8.8 mg
7800
Oatmeal
(Fruit Flavored, From Fast Food)
31 mg8.8 mg
7801
Oatmeal
(Maple Flavored, From Fast Food)
31 mg8.8 mg
7802
Oatmeal
(Other Flavors, From Fast Food)
31 mg8.8 mg
7803
Oatmeal Cookies
(Refrigerated Dough)
31 mg8.8 mg
7804
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
31 mg8.8 mg
7805
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
31 mg8.8 mg
7806
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
31 mg8.8 mg
7807
Popeyes Coleslaw
31 mg8.8 mg
7808
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
31 mg8.8 mg
7809
Pound Cake
(Ponque, Puerto Rican Style)
31 mg8.8 mg
7810
Prune Puree
31 mg8.8 mg
7811
Raw Abalone
(Mollusks, Mixed Species)
31 mg8.8 mg
7812
Raw Fresh Pork Back Ribs
(Meat & Fat)
31 mg8.8 mg
7813
Raw King Mackerel
(Fish)
31 mg8.8 mg
7814
Raw Veal
(External Fat Only)
31 mg8.8 mg
7815
Rice
(With Beans & Chicken)
31 mg8.8 mg
7816
Rice & Wheat Cereal Bar
31 mg8.8 mg
7817
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
31 mg8.8 mg
7818
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
31 mg8.8 mg
7819
Rye Crispbread
(Crackers)
31 mg8.8 mg
7820
Rye Crispbread
(No Added Fat)
31 mg8.8 mg
7821
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
31 mg8.8 mg
7822
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
31 mg8.8 mg
7823
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
31 mg8.8 mg
7824
Sweet & Sour Pork
31 mg8.8 mg
7825
Turtle & Vegetable Soup
31 mg8.8 mg
7826
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
31 mg8.8 mg
7827
Apple Croissants
30 mg8.5 mg
7828
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
30 mg8.5 mg
7829
Boiled Canned Steelhead Trout
(Alaska Native)
30 mg8.5 mg
7830
Boiled Carrots
(With Salt, Drained)
30 mg8.5 mg
7831
Boiled Carrots
(Without Salt, Drained)
30 mg8.5 mg
7832
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
30 mg8.5 mg
7833
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
30 mg8.5 mg
7834
Boiled Leeks
(With Salt, Drained, Bulb & Lower Leaf-Portion)
30 mg8.5 mg
7835
Boiled Leeks
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
30 mg8.5 mg
7836
Boiled Savoy Cabbage
(With Salt, Drained)
30 mg8.5 mg
7837
Boiled Savoy Cabbage
(Without Salt, Drained)
30 mg8.5 mg
7838
Braised Veal Shoulder Arm
(Meat Only)
30 mg8.5 mg
7839
Bread Stuffing
30 mg8.5 mg
7840
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
30 mg8.5 mg
7841
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
30 mg8.5 mg
7842
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
30 mg8.5 mg
7843
Brown Rice With Beans & Tomatoes
30 mg8.5 mg
7844
Cabbage With Ham Hocks
(Mixture)
30 mg8.5 mg
7845
Cake Or Cupcake
(Unspecified Type)
30 mg8.5 mg
7846
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
30 mg8.5 mg
7847
Canned Carrots
(Made With Oil, Low Sodium)
30 mg8.5 mg
7848
Canned Entree Chili
(No Beans)
30 mg8.5 mg
7849
Canned Mashed Sweet Potatoes
30 mg8.5 mg
7850
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
30 mg8.5 mg
7851
Canned Orange Sections
(Juice Pack)
30 mg8.5 mg
7852
Canned Ripe Red Tomatoes
(Diced)
30 mg8.5 mg
7853
Canned Sauerkraut
(Solids & Liquids)
30 mg8.5 mg
7854
Cherry Strudel
30 mg8.5 mg
7855
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
30 mg8.5 mg
7856
Chili Con Carne
(Unspecified Beans)
30 mg8.5 mg
7857
Chili Con Carne With Beans
(Home Recipe)
30 mg8.5 mg
7858
Chili Con Carne With Beans
(Made With Pork)
30 mg8.5 mg
7859
Chili Con Carne Without Beans
30 mg8.5 mg
7860
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
30 mg8.5 mg
7861
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
30 mg8.5 mg
7862
Chocolate Covered Toffee
30 mg8.5 mg
7863
Coleslaw
30 mg8.5 mg
7864
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
30 mg8.5 mg
7865
Cooked Canned Peas
(With Mushroom Sauce)
30 mg8.5 mg
7866
Cooked Carrots
(Glazed, From Canned)
30 mg8.5 mg
7867
Cooked Fresh Carrots
(Made With Margarine)
30 mg8.5 mg
7868
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
7869
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
30 mg8.5 mg
7870
Cooked Fresh Peas & Carrots
(Made Without Fat)
30 mg8.5 mg
7871
Cooked Frozen Lima Beans
(Made With Butter, Immature)
30 mg8.5 mg
7872
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
30 mg8.5 mg
7873
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
30 mg8.5 mg
7874
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
30 mg8.5 mg
7875
Cooked Frozen Peas & Carrots
(Made Without Fat)
30 mg8.5 mg
7876
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
30 mg8.5 mg
7877
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
30 mg8.5 mg
7878
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
30 mg8.5 mg
7879
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
30 mg8.5 mg
7880
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
30 mg8.5 mg
7881
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
30 mg8.5 mg
7882
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
30 mg8.5 mg
7883
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
30 mg8.5 mg
7884
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
30 mg8.5 mg
7885
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
30 mg8.5 mg
7886
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
30 mg8.5 mg
7887
Cooked Sauerkraut
(Made With Fat)
30 mg8.5 mg
7888
Cooked Sauerkraut
(Made Without Fat)
30 mg8.5 mg
7889
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
7890
Cooked Spinach Spaghetti
30 mg8.5 mg
7891
Deep-Fried Pork Skin
(Rinds)
30 mg8.5 mg
7892
Dry-Heated Farmed Rainbow Trout
(Fish)
30 mg8.5 mg
7893
Fish Broth
30 mg8.5 mg
7894
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
30 mg8.5 mg
7895
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
30 mg8.5 mg
7896
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
30 mg8.5 mg
7897
Fried Won Ton
(Meatless, Wonton)
30 mg8.5 mg
7898
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
30 mg8.5 mg
7899
Fruit Smoothie Juice Drink
(No Dairy)
30 mg8.5 mg
7900
Fruit-Filled Pastry
30 mg8.5 mg
7901
Hershey's Skor Toffee Bar
(Candies)
30 mg8.5 mg
7902
Horchata Beverage
(Made With Milk)
30 mg8.5 mg
7903
Italian Dressing
(Fat Free)
30 mg8.5 mg
7904
Italian Dressing
(Fat-Free, Salad Dressing)
30 mg8.5 mg
7905
Kellogg's Special K Cinnamon Pecan
30 mg8.5 mg
7906
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
30 mg8.5 mg
7907
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
30 mg8.5 mg
7908
Margarine
(Regular, Hard, Hydrogenated Soybean)
30 mg8.5 mg
7909
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
30 mg8.5 mg
7910
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
30 mg8.5 mg
7911
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
30 mg8.5 mg
7912
Mussels
(With Tomato-Based Sauce Mixture)
30 mg8.5 mg
7913
Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
30 mg8.5 mg
7914
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
30 mg8.5 mg
7915
Pasta
(With Cream Sauce & Meat, Restaurant)
30 mg8.5 mg
7916
Pasta
(With Cream Sauce & Poultry, Restaurant)
30 mg8.5 mg
7917
Pinto Beans & White Rice
30 mg8.5 mg
7918
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
30 mg8.5 mg
7919
Pork Skins
(Plain)
30 mg8.5 mg
7920
Prepared Bread Stuffing
(Dry Mix)
30 mg8.5 mg
7921
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
30 mg8.5 mg
7922
Raw Clementines
30 mg8.5 mg
7923
Raw Cockles
(Alaska Native)
30 mg8.5 mg
7924
Raw Custard-Apple
(Bullock's-Heart)
30 mg8.5 mg
7925
Raw Drumstick Pods
30 mg8.5 mg
7926
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
30 mg8.5 mg
7927
Raw Potatoes
(Skin)
30 mg8.5 mg
7928
Raw Turnip
30 mg8.5 mg
7929
Raw Turnips
30 mg8.5 mg
7930
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
30 mg8.5 mg
7931
Raw Veal
(Seam Fat Only)
30 mg8.5 mg
7932
Raw Winged Bean Tuber
30 mg8.5 mg
7933
Rice Croquette
30 mg8.5 mg
7934
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
30 mg8.5 mg
7935
Rye Dinner Rolls
30 mg8.5 mg
7936
Sandwich Loaf
(Luncheon Meat)
30 mg8.5 mg
7937
Sea Cucumber
(Yane, Alaska Native)
30 mg8.5 mg
7938
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
30 mg8.5 mg
7939
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
30 mg8.5 mg
7940
Shortbread Cookies
(Commercially Prepared, Pecan)
30 mg8.5 mg
7941
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
30 mg8.5 mg
7942
Soy Sauce
(Reduced Sodium)
30 mg8.5 mg
7943
Special Dark Chocolate Bar
(Candies)
30 mg8.5 mg
7944
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
30 mg8.5 mg
7945
Uncooked Spelt
30 mg8.5 mg
7946
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
30 mg8.5 mg
7947
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
30 mg8.5 mg
7948
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
30 mg8.5 mg
7949
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
30 mg8.5 mg
7950
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
30 mg8.5 mg
7951
Wilted Lettuce
(With Bacon Dressing)
30 mg8.5 mg
7952
Yeast
30 mg8.5 mg
7953
Yeast
(Baker's, Active Dry, Leavening Agents)
30 mg8.5 mg
7954
Archway Home Style Cookies Molasses
29 mg8.2 mg
7955
Baked Or Broiled Barracuda
(Made With Fat)
29 mg8.2 mg
7956
Baked Or Broiled Barracuda
(Made Without Fat)
29 mg8.2 mg
7957
Banana Cake Or Cupcake
(With Icing Or Filling)
29 mg8.2 mg
7958
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
29 mg8.2 mg
7959
Bean & Ham Soup
(Home Recipe)
29 mg8.2 mg
7960
Beef Stroganoff With Noodles
29 mg8.2 mg
7961
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
29 mg8.2 mg
7962
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
29 mg8.2 mg
7963
Braised Veal Kidneys
(Variety Meats & By-Products)
29 mg8.2 mg
7964
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
29 mg8.2 mg
7965
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
29 mg8.2 mg
7966
Brownie
(Cookie, Unspecified Icing)
29 mg8.2 mg
7967
Brownie
(Without Icing, Cookie)
29 mg8.2 mg
7968
Brownies
(Cookies, Commercially Prepared)
29 mg8.2 mg
7969
Butter Cookies
(Commercially Prepared, Enriched)
29 mg8.2 mg
7970
Butter Cookies
(Commercially Prepared, Unenriched)
29 mg8.2 mg
7971
Butterscotch Cookie
(Brownie)
29 mg8.2 mg
7972
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
29 mg8.2 mg
7973
Cake
(Made With Glutinous Rice & Dried Beans)
29 mg8.2 mg
7974
Canned Green Snap Beans
(Regular Pack, Solids & Liquids)
29 mg8.2 mg
7975
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
29 mg8.2 mg
7976
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
29 mg8.2 mg
7977
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
29 mg8.2 mg
7978
Canned Refried Beans
(Low Sodium)
29 mg8.2 mg
7979
Canned Refried Beans
(Reduced Sodium, Traditional)
29 mg8.2 mg
7980
Canned Refried Beans
(Traditional Style)
29 mg8.2 mg
7981
Canned Shellie Beans
(Solids & Liquids)
29 mg8.2 mg
7982
Canned Spaghetti
(With Meatballs In Tomato Sauce)
29 mg8.2 mg
7983
Chinese Chestnuts
(Dried, Nuts)
29 mg8.2 mg
7984
Coconut Cream Pie
29 mg8.2 mg
7985
Coconut Creme Pie
(Commercially Prepared)
29 mg8.2 mg
7986
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
29 mg8.2 mg
7987
Cooked Barracuda
(Unspecified Cooking Method)
29 mg8.2 mg
7988
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
29 mg8.2 mg
7989
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
29 mg8.2 mg
7990
Cooked Frozen Lima Beans
(Made With Oil, Immature)
29 mg8.2 mg
7991
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
29 mg8.2 mg
7992
Cooked Green Tomatoes
(Unspecified Form)
29 mg8.2 mg
7993
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
29 mg8.2 mg
7994
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
29 mg8.2 mg
7995
Cooked Napa Cabbage
29 mg8.2 mg
7996
Corn-Based
(Extruded, Onion-Flavor)
29 mg8.2 mg
7997
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
29 mg8.2 mg
7998
Cream Sauce
(For Use With Vegetables)
29 mg8.2 mg
7999
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
29 mg8.2 mg
8000
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
29 mg8.2 mg
fig 8. Foods with calcium 7001 to 8000

List of foods (8001 - 9000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
8001
Dry-Heated Yellowtail
(Mixed Species, Fish)
29 mg8.2 mg
8002
European Chestnuts
(Roasted, Nuts)
29 mg8.2 mg
8003
Fish Dry Herring Eggs
(Pacific, Alaska Native)
29 mg8.2 mg
8004
Fried Rice
(Arroz Frito, Puerto Rican Style)
29 mg8.2 mg
8005
Frozen Blackberries
29 mg8.2 mg
8006
Frozen Blackberries
(Unsweetened)
29 mg8.2 mg
8007
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
29 mg8.2 mg
8008
Garlic Bread
29 mg8.2 mg
8009
Hard Bread Stick
(Whole Wheat)
29 mg8.2 mg
8010
Hard Red Winter Wheat
29 mg8.2 mg
8011
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
29 mg8.2 mg
8012
Kashi Autumn Wheat
29 mg8.2 mg
8013
Kashi Honey Sunshine
29 mg8.2 mg
8014
Kellogg's Smart Start Strong Heart Antioxidants Cereal
29 mg8.2 mg
8015
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
29 mg8.2 mg
8016
Malt-O-Meal Blueberry Muffin Tops
29 mg8.2 mg
8017
Malt-O-Meal Frosted Mini Spooners
29 mg8.2 mg
8018
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
29 mg8.2 mg
8019
Mashed Potatoes
(With Gravy, Ready-To-Heat)
29 mg8.2 mg
8020
Noodle Pudding
29 mg8.2 mg
8021
Onion-Flavored Rings
29 mg8.2 mg
8022
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
29 mg8.2 mg
8023
Pearled Raw Barley
29 mg8.2 mg
8024
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
29 mg8.2 mg
8025
Pie Shell
(Graham Cracker)
29 mg8.2 mg
8026
Pinto Beans & Rice
(From Fast Food / Restaurant)
29 mg8.2 mg
8027
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
29 mg8.2 mg
8028
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
29 mg8.2 mg
8029
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
29 mg8.2 mg
8030
Puerto Rican Style Meat Loaf
(Albondigon)
29 mg8.2 mg
8031
Raw Blackberries
29 mg8.2 mg
8032
Raw Blackberries
(Fresh)
29 mg8.2 mg
8033
Raw Boysenberries
29 mg8.2 mg
8034
Raw Dewberries
29 mg8.2 mg
8035
Raw Fresh Skipjack Tuna
(Fish)
29 mg8.2 mg
8036
Raw Pheasant Leg
(Meat Only)
29 mg8.2 mg
8037
Raw Rose-Apples
29 mg8.2 mg
8038
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
29 mg8.2 mg
8039
Raw Youngberries
29 mg8.2 mg
8040
Refried Beans
(Made With Unspecified Fat)
29 mg8.2 mg
8041
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
29 mg8.2 mg
8042
Rice Pilaf
29 mg8.2 mg
8043
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
29 mg8.2 mg
8044
Roasted Chestnuts
29 mg8.2 mg
8045
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
29 mg8.2 mg
8046
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
29 mg8.2 mg
8047
Shav Soup
29 mg8.2 mg
8048
Shrimp
(Breaded & Fried)
29 mg8.2 mg
8049
Smoked Fresh Tuna
29 mg8.2 mg
8050
Smoked Mackerel
29 mg8.2 mg
8051
Soft Oatmeal Cookies
(With Raisins)
29 mg8.2 mg
8052
Steamed Or Poached Barracuda
29 mg8.2 mg
8053
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
29 mg8.2 mg
8054
Tamales
(Navajo)
29 mg8.2 mg
8055
Tomato Soup
(Prepared With Water, Dry, Mix)
29 mg8.2 mg
8056
Tomato Soup
(Prepared With Water, Instant Type)
29 mg8.2 mg
8057
Unprepared Frozen Butternut Squash
(Winter)
29 mg8.2 mg
8058
Unprepared Spanish Rice Mix
(Dry Mix)
29 mg8.2 mg
8059
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
29 mg8.2 mg
8060
Vegetarian Meatloaf Or Patties
29 mg8.2 mg
8061
Vegetarian Pot Pie
29 mg8.2 mg
8062
White Potato Chips
(Made With Olean, Restructured, Fat Free)
29 mg8.2 mg
8063
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
29 mg8.2 mg
8064
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
29 mg8.2 mg
8065
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
29 mg8.2 mg
8066
Applesauce Cake Or Cupcake
(With Icing Or Filling)
28 mg7.9 mg
8067
Archway Home Style Cookies Date Filled Oatmeal
28 mg7.9 mg
8068
Baked Chocolate Chip Cookies
(Refrigerated Dough)
28 mg7.9 mg
8069
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
28 mg7.9 mg
8070
Baked Or Broiled Pompano
(Made Without Fat)
28 mg7.9 mg
8071
Boiled Adzuki Beans
(With Salt, Mature Seed)
28 mg7.9 mg
8072
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
28 mg7.9 mg
8073
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
28 mg7.9 mg
8074
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
28 mg7.9 mg
8075
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
28 mg7.9 mg
8076
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
28 mg7.9 mg
8077
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
28 mg7.9 mg
8078
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
28 mg7.9 mg
8079
Braised Veal Loin
(Meat & Fat)
28 mg7.9 mg
8080
Braised Veal Shoulder Arm
(Meat & Fat)
28 mg7.9 mg
8081
Bratwurst
28 mg7.9 mg
8082
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
28 mg7.9 mg
8083
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
28 mg7.9 mg
8084
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
28 mg7.9 mg
8085
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
28 mg7.9 mg
8086
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
28 mg7.9 mg
8087
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
28 mg7.9 mg
8088
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
28 mg7.9 mg
8089
Canned Figs
(Water Pack, Solids & Liquids)
28 mg7.9 mg
8090
Canned Green Peas
(Low Sodium, Made With Margarine)
28 mg7.9 mg
8091
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
28 mg7.9 mg
8092
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
28 mg7.9 mg
8093
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
28 mg7.9 mg
8094
Canned Minestrone
(Condensed)
28 mg7.9 mg
8095
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
28 mg7.9 mg
8096
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
28 mg7.9 mg
8097
Chili Con Carne
(With Beans & Rice)
28 mg7.9 mg
8098
Chili Con Carne
(With Venison/Deer & Beans)
28 mg7.9 mg
8099
Chili With Beans
(Without Meat)
28 mg7.9 mg
8100
Clam Chowder
(Manhattan)
28 mg7.9 mg
8101
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
28 mg7.9 mg
8102
Cooked Bratwurst
(Pork)
28 mg7.9 mg
8103
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
28 mg7.9 mg
8104
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
28 mg7.9 mg
8105
Cooked Dry Red Kidney Beans
(Made Without Fat)
28 mg7.9 mg
8106
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
28 mg7.9 mg
8107
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
28 mg7.9 mg
8108
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
8109
Cooked Ground Turkey
28 mg7.9 mg
8110
Cooked Or Canned Fig
(Unsweetened, Water Pack)
28 mg7.9 mg
8111
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
28 mg7.9 mg
8112
Creamy Dressing
28 mg7.9 mg
8113
Dry-Heated Butterfish
(Fish)
28 mg7.9 mg
8114
Dry-Heated Chinook Salmon
(Fish)
28 mg7.9 mg
8115
Dry-Heated Roe
(Mixed Species, Fish)
28 mg7.9 mg
8116
Fish Chinook Salmon
(King, Liver, Alaska Native)
28 mg7.9 mg
8117
Fish Northern Pike
(Liver, Alaska Native)
28 mg7.9 mg
8118
Frosted Mini-Wheats
28 mg7.9 mg
8119
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
28 mg7.9 mg
8120
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
28 mg7.9 mg
8121
Ground Chicken
28 mg7.9 mg
8122
Ground Turkey
28 mg7.9 mg
8123
Ham Or Pork
(With Mushroom Soup Mixture)
28 mg7.9 mg
8124
Hard Pretzel
(Multigrain)
28 mg7.9 mg
8125
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
28 mg7.9 mg
8126
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
28 mg7.9 mg
8127
Instant Tea
(Unsweetened, Lemon)
28 mg7.9 mg
8128
KFC Coleslaw
28 mg7.9 mg
8129
Macaroni Or Pasta Salad With Shrimp
28 mg7.9 mg
8130
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
28 mg7.9 mg
8131
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
28 mg7.9 mg
8132
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
28 mg7.9 mg
8133
Meat Loaf
(Made With Ham, Not Luncheon Meat)
28 mg7.9 mg
8134
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
28 mg7.9 mg
8135
Oatmeal Cookies
(With Raisins)
28 mg7.9 mg
8136
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
28 mg7.9 mg
8137
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
28 mg7.9 mg
8138
Peanut Butter & Chocolate Spread
28 mg7.9 mg
8139
Peanut Butter & Jelly
28 mg7.9 mg
8140
Pickled Radishes
(Hawaiian Style)
28 mg7.9 mg
8141
Pillsbury Cinnamon Rolls With Icing
(Refrigerated Dough)
28 mg7.9 mg
8142
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
28 mg7.9 mg
8143
Pretzel Chips
(Hard, Flavored)
28 mg7.9 mg
8144
Pretzel Chips
(Plain, Hard)
28 mg7.9 mg
8145
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
28 mg7.9 mg
8146
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
28 mg7.9 mg
8147
Puffed Wheat
(Fortified, Cereals Ready-To-Eat)
28 mg7.9 mg
8148
Raisins
(Seeded)
28 mg7.9 mg
8149
Ranch Dressing
(Regular, Salad Dressing)
28 mg7.9 mg
8150
Raw Atlantic Ocean Perch
(Fish)
28 mg7.9 mg
8151
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
28 mg7.9 mg
8152
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
28 mg7.9 mg
8153
Raw Ocean Perch
28 mg7.9 mg
8154
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
28 mg7.9 mg
8155
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
28 mg7.9 mg
8156
Raw White Rice
(Regular, Long-Grain, Enriched)
28 mg7.9 mg
8157
Raw White Rice
(Regular, Long-Grain, Unenriched)
28 mg7.9 mg
8158
Raw Winter Squash
(All Varieties)
28 mg7.9 mg
8159
Red Salsa
(Commercially-Prepared)
28 mg7.9 mg
8160
Red Salsa
(Homemade)
28 mg7.9 mg
8161
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
28 mg7.9 mg
8162
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
28 mg7.9 mg
8163
Roasted Veal Shoulder Blade
(Meat & Fat)
28 mg7.9 mg
8164
Roasted Veal Shoulder Blade
(Meat Only)
28 mg7.9 mg
8165
Salad Dressing For Salads
(Not Further Specified)
28 mg7.9 mg
8166
Salsa
(Not Further Specified)
28 mg7.9 mg
8167
Salsa Sauce
(Ready-To-Serve)
28 mg7.9 mg
8168
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
28 mg7.9 mg
8169
Spice Cake Or Cupcake
(With Icing Or Filling)
28 mg7.9 mg
8170
Sprouted Wheat
28 mg7.9 mg
8171
Steamed Or Poached Pompano
28 mg7.9 mg
8172
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
28 mg7.9 mg
8173
Stuffed Cabbage Rolls
(With Beef & Rice)
28 mg7.9 mg
8174
Sweet & Sour Pork With Rice
28 mg7.9 mg
8175
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
28 mg7.9 mg
8176
Uncooked Dried Peach
28 mg7.9 mg
8177
Uncooked Dried Peaches
(Sulfured)
28 mg7.9 mg
8178
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
28 mg7.9 mg
8179
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
28 mg7.9 mg
8180
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
28 mg7.9 mg
8181
Wheat Flour Fritter
(Without Syrup)
28 mg7.9 mg
8182
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
28 mg7.9 mg
8183
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
28 mg7.9 mg
8184
Apple-Sour Cream Pie
27 mg7.7 mg
8185
Baked Or Broiled Flounder
(Made With Butter)
27 mg7.7 mg
8186
Baked Or Broiled Flounder
(Made With Cooking Spray)
27 mg7.7 mg
8187
Baked Or Broiled Flounder
(Made With Margarine)
27 mg7.7 mg
8188
Baked Or Broiled Flounder
(Made Without Fat)
27 mg7.7 mg
8189
Baked Or Broiled Pompano
(Made With Fat)
27 mg7.7 mg
8190
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
27 mg7.7 mg
8191
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
27 mg7.7 mg
8192
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
27 mg7.7 mg
8193
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
27 mg7.7 mg
8194
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
27 mg7.7 mg
8195
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
27 mg7.7 mg
8196
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
27 mg7.7 mg
8197
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
27 mg7.7 mg
8198
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
27 mg7.7 mg
8199
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
27 mg7.7 mg
8200
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
27 mg7.7 mg
8201
Baklava
27 mg7.7 mg
8202
Balsamic Vinegar
27 mg7.7 mg
8203
Bean Salad
(Yellow And/Or Green String Beans)
27 mg7.7 mg
8204
Beerwurst
(Beer Salami, Pork & Beef)
27 mg7.7 mg
8205
Beerwurst
(Pork & Beef)
27 mg7.7 mg
8206
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
27 mg7.7 mg
8207
Black Bean Sauce
27 mg7.7 mg
8208
Blueberry Pie Filling
27 mg7.7 mg
8209
Boiled Black Beans
(With Salt, Mature Seeds)
27 mg7.7 mg
8210
Boiled Black Beans
(Without Salt, Mature Seeds)
27 mg7.7 mg
8211
Boiled Frozen Whole Onions
(With Salt, Drained)
27 mg7.7 mg
8212
Boiled Frozen Whole Onions
(Without Salt, Drained)
27 mg7.7 mg
8213
Boiled Green Peas
(With Salt, Drained)
27 mg7.7 mg
8214
Boiled Green Peas
(Without Salt, Drained)
27 mg7.7 mg
8215
Boiled Mung Beans
(With Salt, Mature Seeds)
27 mg7.7 mg
8216
Boiled Mung Beans
(Without Salt, Mature Seeds)
27 mg7.7 mg
8217
Boiled Summer Squash
(With Salt, Drained, All Varieties)
27 mg7.7 mg
8218
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
27 mg7.7 mg
8219
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
27 mg7.7 mg
8220
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
27 mg7.7 mg
8221
Boiled Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
27 mg7.7 mg
8222
Boiled Sweet Potatoes
(Without Skin)
27 mg7.7 mg
8223
Boiled Sweet Potatoes
(Without Skin)
27 mg7.7 mg
8224
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
27 mg7.7 mg
8225
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
8226
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
27 mg7.7 mg
8227
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
27 mg7.7 mg
8228
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
27 mg7.7 mg
8229
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
27 mg7.7 mg
8230
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
8231
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
27 mg7.7 mg
8232
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
27 mg7.7 mg
8233
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
27 mg7.7 mg
8234
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
27 mg7.7 mg
8235
Canned Cream Of Onion Soup
(Condensed)
27 mg7.7 mg
8236
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
27 mg7.7 mg
8237
Canned Figs
(Light Syrup Pack, Solids & Liquids)
27 mg7.7 mg
8238
Canned Mixed Vegetables
(Drained Solids)
27 mg7.7 mg
8239
Canned Pie Fillings
(Blueberry)
27 mg7.7 mg
8240
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
27 mg7.7 mg
8241
Chicken Neck Or Ribs
27 mg7.7 mg
8242
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
27 mg7.7 mg
8243
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
27 mg7.7 mg
8244
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
27 mg7.7 mg
8245
Chicken Wings With Hot Sauce
(From Precooked)
27 mg7.7 mg
8246
Chili Con Carne
(With Beans & Macaroni)
27 mg7.7 mg
8247
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
27 mg7.7 mg
8248
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
27 mg7.7 mg
8249
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
27 mg7.7 mg
8250
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
27 mg7.7 mg
8251
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
27 mg7.7 mg
8252
Cooked Dry Red Kidney Beans
(Made With Margarine)
27 mg7.7 mg
8253
Cooked Fresh Green Peas
(Made With Margarine)
27 mg7.7 mg
8254
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
27 mg7.7 mg
8255
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
27 mg7.7 mg
8256
Cooked Fresh Onions
(Made With Unspecified Fat)
27 mg7.7 mg
8257
Cooked Fresh Onions
(Made Without Fat)
27 mg7.7 mg
8258
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
27 mg7.7 mg
8259
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
27 mg7.7 mg
8260
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
27 mg7.7 mg
8261
Cooked Frozen Pearl Onions
27 mg7.7 mg
8262
Cooked Ground Beef Patty
27 mg7.7 mg
8263
Cooked Lettuce
(Unspecified If Cooking Fat Added)
27 mg7.7 mg
8264
Cooked Onions
(As Ingredient)
27 mg7.7 mg
8265
Cooked Or Canned Fig
(In Heavy Syrup)
27 mg7.7 mg
8266
Cooked Or Canned Figs
(In Light Syrup)
27 mg7.7 mg
8267
Cooked Pearl Onions
(Unspecified Form)
27 mg7.7 mg
8268
Cooked Pompano
(Unspecified Cooking Method)
27 mg7.7 mg
8269
Cooked Sequin
(Portuguese Squash, Made With Fat)
27 mg7.7 mg
8270
Cooked Sequin
(Portuguese Squash, Made Without Fat)
27 mg7.7 mg
8271
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
27 mg7.7 mg
8272
Cooked Shad Roe
27 mg7.7 mg
8273
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
27 mg7.7 mg
8274
Cooked Yellow Sweet Potatoes
(Puerto Rican)
27 mg7.7 mg
8275
Corned Beef & Potatoes In Tortilla
(Apache)
27 mg7.7 mg
8276
Creamed Macaroni Or Noodles
(With Cheese)
27 mg7.7 mg
8277
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
27 mg7.7 mg
8278
European Chestnuts
(Raw, Unpeeled, Nuts)
27 mg7.7 mg
8279
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
27 mg7.7 mg
8280
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
27 mg7.7 mg
8281
French Dressing
(Regular, Commercial, Salad Dressing)
27 mg7.7 mg
8282
French Or Catalina Dressing
27 mg7.7 mg
8283
Fried Eggplant
(Batter-Dipped)
27 mg7.7 mg
8284
Frozen Boysenberries
27 mg7.7 mg
8285
Frozen Boysenberries
(Unsweetened)
27 mg7.7 mg
8286
Frozen Garlic Bread
27 mg7.7 mg
8287
Frozen Meal Turkey Dinner
(Not Further Specified)
27 mg7.7 mg
8288
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
27 mg7.7 mg
8289
Fruit Smoothie
(With Whole Fruit, No Dairy)
27 mg7.7 mg
8290
Garlic Bread
(From Fast Food / Restaurant)
27 mg7.7 mg
8291
Garlic Bread
(Made From Frozen)
27 mg7.7 mg
8292
Garlic Bread
(Not Further Specified)
27 mg7.7 mg
8293
Graham Crackers
(With Filling, Sandwich-Type)
27 mg7.7 mg
8294
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
27 mg7.7 mg
8295
Hard Oatbran Pretzel
27 mg7.7 mg
8296
Hard Pretzels
27 mg7.7 mg
8297
Hard Pretzels
(Flavored)
27 mg7.7 mg
8298
Hard Pretzels
(Not Further Specified)
27 mg7.7 mg
8299
Hard Pretzels
(Plain, Salted)
27 mg7.7 mg
8300
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
27 mg7.7 mg
8301
Lettuce
(For Use On A Sandwich)
27 mg7.7 mg
8302
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
27 mg7.7 mg
8303
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
27 mg7.7 mg
8304
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
27 mg7.7 mg
8305
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
27 mg7.7 mg
8306
Minestrone Soup
(Home Recipe)
27 mg7.7 mg
8307
Mung Beans
(Made Without Fat)
27 mg7.7 mg
8308
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
27 mg7.7 mg
8309
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
27 mg7.7 mg
8310
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
27 mg7.7 mg
8311
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
27 mg7.7 mg
8312
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
27 mg7.7 mg
8313
Pea Salad
27 mg7.7 mg
8314
Peanut Brittle
27 mg7.7 mg
8315
Peanut Brittle
(Prepared-From-Recipe, Candies)
27 mg7.7 mg
8316
Pickled Turnip
27 mg7.7 mg
8317
Pinto Beans & Brown Rice
27 mg7.7 mg
8318
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
27 mg7.7 mg
8319
Pretzels
(Hard, Plain, Salted)
27 mg7.7 mg
8320
Pretzels
(Not Further Specified)
27 mg7.7 mg
8321
Puerto Rican Stew
(Salcocho / Sancocho)
27 mg7.7 mg
8322
Raw Broiler-fryer Neck
(Meat Only, Chicken)
27 mg7.7 mg
8323
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
27 mg7.7 mg
8324
Raw Grouper
(Mixed Species, Fish)
27 mg7.7 mg
8325
Raw Lettuce
27 mg7.7 mg
8326
Raw Persimmons
(Native)
27 mg7.7 mg
8327
Raw Radishes
(Oriental)
27 mg7.7 mg
8328
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
27 mg7.7 mg
8329
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
27 mg7.7 mg
8330
Raw White Icicle Radish
27 mg7.7 mg
8331
Raw Wild Crayfish
(Crustaceans, Mixed Species)
27 mg7.7 mg
8332
Refried Beans With Meat
27 mg7.7 mg
8333
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
27 mg7.7 mg
8334
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
27 mg7.7 mg
8335
Roasted Turkey Drumsticks
(Skin Eaten)
27 mg7.7 mg
8336
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
27 mg7.7 mg
8337
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
27 mg7.7 mg
8338
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
27 mg7.7 mg
8339
Roasted Veal Shoulder Arm
(Meat Only)
27 mg7.7 mg
8340
Rusk Toast
(Crackers)
27 mg7.7 mg
8341
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
27 mg7.7 mg
8342
Scalloped Tomatoes
(Made From Fresh)
27 mg7.7 mg
8343
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
27 mg7.7 mg
8344
Soft Red Winter Wheat
27 mg7.7 mg
8345
Spaghetti Sauce
(Meatless)
27 mg7.7 mg
8346
Spaghetti Sauce
(Reduced Sodium, Meatless)
27 mg7.7 mg
8347
Special K Fruit & Yogurt
27 mg7.7 mg
8348
Steamed Or Poached Flounder
27 mg7.7 mg
8349
Sugar Wafer
(Cookie)
27 mg7.7 mg
8350
Sugar Wafers
(With Creme Filling Cookies, Regular)
27 mg7.7 mg
8351
Sweet & Sour Soup
27 mg7.7 mg
8352
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
27 mg7.7 mg
8353
Thousand Island Dressing
(Light)
27 mg7.7 mg
8354
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
27 mg7.7 mg
8355
Unprepared Frozen Peas & Carrots
27 mg7.7 mg
8356
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
27 mg7.7 mg
8357
Vanilla Sandwich Cookie
27 mg7.7 mg
8358
Vanilla Sandwich Cookies
(With Creme Filling)
27 mg7.7 mg
8359
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
27 mg7.7 mg
8360
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
27 mg7.7 mg
8361
Yokan
(Prepared From Adzuki Beans & Sugar)
27 mg7.7 mg
8362
Baked Or Broiled Flounder
(Made With Oil)
26 mg7.4 mg
8363
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
26 mg7.4 mg
8364
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
26 mg7.4 mg
8365
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
26 mg7.4 mg
8366
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
26 mg7.4 mg
8367
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
26 mg7.4 mg
8368
Bean Dip
(Made With Refried Beans)
26 mg7.4 mg
8369
Bean Dip
(Original Flavor)
26 mg7.4 mg
8370
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
26 mg7.4 mg
8371
Beef Sloppy Joe
(No Bun)
26 mg7.4 mg
8372
Berry Strudel
26 mg7.4 mg
8373
Boiled Acorn Squash
(With Salt, Winter, Mashed)
26 mg7.4 mg
8374
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
26 mg7.4 mg
8375
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
26 mg7.4 mg
8376
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
26 mg7.4 mg
8377
Boiled Celeriac
(With Salt, Drained)
26 mg7.4 mg
8378
Boiled Celeriac
(Without Salt, Drained)
26 mg7.4 mg
8379
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
26 mg7.4 mg
8380
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
26 mg7.4 mg
8381
Boiled Lotus Root
(With Salt, Drained)
26 mg7.4 mg
8382
Boiled Lotus Root
(Without Salt, Drained)
26 mg7.4 mg
8383
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
26 mg7.4 mg
8384
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
26 mg7.4 mg
8385
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
26 mg7.4 mg
8386
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
26 mg7.4 mg
8387
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
26 mg7.4 mg
8388
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
26 mg7.4 mg
8389
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
26 mg7.4 mg
8390
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
26 mg7.4 mg
8391
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
26 mg7.4 mg
8392
Candied Sweet Potatoes
(Home-Prepared)
26 mg7.4 mg
8393
Canned Broadbeans
(Fava Beans, Mature Seeds)
26 mg7.4 mg
8394
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
26 mg7.4 mg
8395
Canned Pumpkin
(With Salt)
26 mg7.4 mg
8396
Canned Pumpkin
(Without Salt)
26 mg7.4 mg
8397
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
26 mg7.4 mg
8398
Canned Yellow Snap Beans
(No Salt Added, Drained Solids)
26 mg7.4 mg
8399
Canned Yellow Snap Beans
(Regular Pack, Drained Solids)
26 mg7.4 mg
8400
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
26 mg7.4 mg
8401
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
26 mg7.4 mg
8402
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
26 mg7.4 mg
8403
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
26 mg7.4 mg
8404
Cinnabon Cereal
26 mg7.4 mg
8405
Cobb Salad
(No Dressing)
26 mg7.4 mg
8406
Cocktail Sauce
26 mg7.4 mg
8407
Cocktail Sauce
(Ready-To-Serve)
26 mg7.4 mg
8408
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
26 mg7.4 mg
8409
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
26 mg7.4 mg
8410
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
26 mg7.4 mg
8411
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
26 mg7.4 mg
8412
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
26 mg7.4 mg
8413
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
26 mg7.4 mg
8414
Cooked Canned Pumpkin
(Made With Butter)
26 mg7.4 mg
8415
Cooked Canned Pumpkin
(Made With Margarine)
26 mg7.4 mg
8416
Cooked Canned Pumpkin
(Made With Oil)
26 mg7.4 mg
8417
Cooked Canned Pumpkin
(Made With Unspecified Fat)
26 mg7.4 mg
8418
Cooked Canned Pumpkin
(Made Without Fat)
26 mg7.4 mg
8419
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
8420
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
26 mg7.4 mg
8421
Cooked Dry Red Kidney Beans
(Made With Oil)
26 mg7.4 mg
8422
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
26 mg7.4 mg
8423
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
8424
Cooked Fresh Asparagus
(Made With Butter)
26 mg7.4 mg
8425
Cooked Fresh Asparagus
(Made Without Fat)
26 mg7.4 mg
8426
Cooked Fresh Green Peas
(Made With Butter)
26 mg7.4 mg
8427
Cooked Fresh Green Peas
(Made With Unspecified Fat)
26 mg7.4 mg
8428
Cooked Fresh Green Peas
(Made Without Fat)
26 mg7.4 mg
8429
Cooked Frozen Brussels Sprouts
(Made With Butter)
26 mg7.4 mg
8430
Cooked Frozen Brussels Sprouts
(Made With Margarine)
26 mg7.4 mg
8431
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
26 mg7.4 mg
8432
Cooked Frozen Brussels Sprouts
(Made Without Fat)
26 mg7.4 mg
8433
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
8434
Cooked Ground Beef
(80% - 84% Lean)
26 mg7.4 mg
8435
Cooked Lotus Root
(Made With Fat)
26 mg7.4 mg
8436
Cooked Lotus Root
(Made Without Fat)
26 mg7.4 mg
8437
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
26 mg7.4 mg
8438
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
26 mg7.4 mg
8439
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
26 mg7.4 mg
8440
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
26 mg7.4 mg
8441
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
8442
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
26 mg7.4 mg
8443
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
26 mg7.4 mg
8444
Cooked Yellow String Beans
(Made With Butter, From Canned)
26 mg7.4 mg
8445
Cooked Yellow String Beans
(Made With Margarine, From Canned)
26 mg7.4 mg
8446
Cooked Yellow String Beans
(Made Without Fat, From Canned)
26 mg7.4 mg
8447
Cornbread Stuffing
26 mg7.4 mg
8448
Cream Crackers
(Gamesa Sabrosas)
26 mg7.4 mg
8449
Doughnuts
(French Crullers, Glazed)
26 mg7.4 mg
8450
Dry-Heated Eel
(Mixed Species, Fish)
26 mg7.4 mg
8451
Dry-Heated Tilefish
(Fish)
26 mg7.4 mg
8452
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
26 mg7.4 mg
8453
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
26 mg7.4 mg
8454
French Cruller
26 mg7.4 mg
8455
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
26 mg7.4 mg
8456
Fried Biscuit Dough
26 mg7.4 mg
8457
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
26 mg7.4 mg
8458
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
26 mg7.4 mg
8459
Fried Broiler-fryer Back
(Meat Only, Chicken)
26 mg7.4 mg
8460
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
26 mg7.4 mg
8461
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
26 mg7.4 mg
8462
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
26 mg7.4 mg
8463
Frito's Bean Dip
(Original Flavor)
26 mg7.4 mg
8464
Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)
26 mg7.4 mg
8465
Frozen Loganberries
26 mg7.4 mg
8466
Frozen Loganberries
26 mg7.4 mg
8467
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
26 mg7.4 mg
8468
Ground Beef
(With Egg & Onion, Mixture)
26 mg7.4 mg
8469
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
26 mg7.4 mg
8470
Hormel Pillow Pak Sliced Turkey Pepperoni
26 mg7.4 mg
8471
Kashi Good Friends
26 mg7.4 mg
8472
Kidney Beans
(From Fast Food / Restaurant)
26 mg7.4 mg
8473
Kidney Beans
(Not Further Specified)
26 mg7.4 mg
8474
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
26 mg7.4 mg
8475
Liver Sausage Liverwurst
(Pork)
26 mg7.4 mg
8476
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
26 mg7.4 mg
8477
Meat Knish
(Pastry Filled With Meat)
26 mg7.4 mg
8478
Menudo Soup
(Home Recipe)
26 mg7.4 mg
8479
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
26 mg7.4 mg
8480
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
26 mg7.4 mg
8481
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
26 mg7.4 mg
8482
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
26 mg7.4 mg
8483
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
26 mg7.4 mg
8484
Popeyes Fried Chicken
(Mild, Skin & Breading)
26 mg7.4 mg
8485
Pork & Vegetables
(Hawaiian Style Mixture)
26 mg7.4 mg
8486
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
26 mg7.4 mg
8487
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
26 mg7.4 mg
8488
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
26 mg7.4 mg
8489
Prepared Bread Stuffing
(Cornbread, Dry Mix)
26 mg7.4 mg
8490
Raw Beef Retail Cuts
(Separable Fat)
26 mg7.4 mg
8491
Raw Blue Mussel
(Mollusks)
26 mg7.4 mg
8492
Raw Chinook Salmon
(Fish)
26 mg7.4 mg
8493
Raw Cranberry
(Low Bush Or Lingenberry, Alaska Native)
26 mg7.4 mg
8494
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
26 mg7.4 mg
8495
Raw Grapefruit & Orange Sections
26 mg7.4 mg
8496
Raw Hawaiian Mountain Yam
26 mg7.4 mg
8497
Raw Lemon
26 mg7.4 mg
8498
Raw Lemons
(Without Peel)
26 mg7.4 mg
8499
Raw Loganberries
26 mg7.4 mg
8500
Raw Mussels
26 mg7.4 mg
8501
Raw Queen Crab
(Crustaceans)
26 mg7.4 mg
8502
Raw Tilefish
(Fish)
26 mg7.4 mg
8503
Raw White-Flowered Gourd
(Calabash)
26 mg7.4 mg
8504
Raw Whitefish
(Mixed Species, Fish)
26 mg7.4 mg
8505
Rice With Spanish Sausage
(Puerto Rican Style)
26 mg7.4 mg
8506
Roasted Veal Shoulder Arm
(Meat & Fat)
26 mg7.4 mg
8507
Shrimp & Noodles
(No Sauce Mixture)
26 mg7.4 mg
8508
Smoked Cisco
(Fish)
26 mg7.4 mg
8509
Smoked Pompano
26 mg7.4 mg
8510
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
26 mg7.4 mg
8511
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
26 mg7.4 mg
8512
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
26 mg7.4 mg
8513
Soft Pretzels
(Multigrain)
26 mg7.4 mg
8514
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
26 mg7.4 mg
8515
Spaghetti Sauce With Meat
26 mg7.4 mg
8516
Spaghetti Sauce With Poultry
(Homemade)
26 mg7.4 mg
8517
Steamed Or Poached Eel
26 mg7.4 mg
8518
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
26 mg7.4 mg
8519
Stewed Ripe Red Tomatoes
26 mg7.4 mg
8520
Summer Squash Casserole
(With Rice & Tomato Sauce)
26 mg7.4 mg
8521
Sweet Potatoes
(Not Further Specified)
26 mg7.4 mg
8522
T.G.I. Friday's Chicken Fingers
26 mg7.4 mg
8523
Tartar Sauce
26 mg7.4 mg
8524
Tartar Sauce
(Ready-To-Serve)
26 mg7.4 mg
8525
Tuna Salad
(Made With Light Creamy Dressing)
26 mg7.4 mg
8526
Unprepared Frozen Brussels Sprouts
26 mg7.4 mg
8527
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
26 mg7.4 mg
8528
Vegetarian Chili
(Made With Meat Substitute)
26 mg7.4 mg
8529
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
26 mg7.4 mg
8530
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
26 mg7.4 mg
8531
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
25 mg7.1 mg
8532
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
25 mg7.1 mg
8533
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
25 mg7.1 mg
8534
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
25 mg7.1 mg
8535
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
25 mg7.1 mg
8536
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
25 mg7.1 mg
8537
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
25 mg7.1 mg
8538
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
25 mg7.1 mg
8539
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
25 mg7.1 mg
8540
Banana Cake Or Cupcake
(Without Icing Or Filling)
25 mg7.1 mg
8541
Beans & Rice
(With Meat)
25 mg7.1 mg
8542
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
25 mg7.1 mg
8543
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
25 mg7.1 mg
8544
Black Beans
(From Fast Food / Restaurant)
25 mg7.1 mg
8545
Black Beans
(Not Further Specified)
25 mg7.1 mg
8546
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
25 mg7.1 mg
8547
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
25 mg7.1 mg
8548
Boiled Kohlrabi
(With Salt, Drained)
25 mg7.1 mg
8549
Boiled Kohlrabi
(Without Salt, Drained)
25 mg7.1 mg
8550
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
25 mg7.1 mg
8551
Braised Lamb Breast
(Meat Only, New Zealand Imported)
25 mg7.1 mg
8552
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
25 mg7.1 mg
8553
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
25 mg7.1 mg
8554
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
8555
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
25 mg7.1 mg
8556
Canned Carrots
(No Salt Added, Drained Solids)
25 mg7.1 mg
8557
Canned Carrots
(Regular Pack, Drained Solids)
25 mg7.1 mg
8558
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
25 mg7.1 mg
8559
Canned Minestrone
(Chunky, Ready-To-Serve)
25 mg7.1 mg
8560
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
25 mg7.1 mg
8561
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
25 mg7.1 mg
8562
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
25 mg7.1 mg
8563
Chess Pie
25 mg7.1 mg
8564
Chick-fil-A Chick-N-Strips
25 mg7.1 mg
8565
Chicken Or Turkey
(With Mushroom Soup Mixture)
25 mg7.1 mg
8566
Chicken Or Turkey With Stuffing
(Mixture)
25 mg7.1 mg
8567
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
25 mg7.1 mg
8568
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
25 mg7.1 mg
8569
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
25 mg7.1 mg
8570
Chow Mein Or Chop Suey
(Meatless, No Noodles)
25 mg7.1 mg
8571
Citrus Fruit Juice Drink
(Frozen Concentrate)
25 mg7.1 mg
8572
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
25 mg7.1 mg
8573
Cooked Broccoli & Cauliflower
(Fat Added)
25 mg7.1 mg
8574
Cooked Broccoli & Cauliflower
(No Added Fat)
25 mg7.1 mg
8575
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
25 mg7.1 mg
8576
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
25 mg7.1 mg
8577
Cooked Carrots
(From Canned, Made With Unspecified Fat)
25 mg7.1 mg
8578
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
25 mg7.1 mg
8579
Cooked Carrots
(Made With Butter, From Canned)
25 mg7.1 mg
8580
Cooked Carrots
(Made With Margarine, From Canned)
25 mg7.1 mg
8581
Cooked Carrots
(Made Without Fat, From Canned)
25 mg7.1 mg
8582
Cooked Chitterlings
25 mg7.1 mg
8583
Cooked Classic Mixed Vegetables
(From Restaurant)
25 mg7.1 mg
8584
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
25 mg7.1 mg
8585
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
25 mg7.1 mg
8586
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
25 mg7.1 mg
8587
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
25 mg7.1 mg
8588
Cooked Eel
(Unspecified Cooking Method)
25 mg7.1 mg
8589
Cooked Fresh Asparagus
(Made With Oil)
25 mg7.1 mg
8590
Cooked Fresh Asparagus
(Made With Unspecified Fat)
25 mg7.1 mg
8591
Cooked Fresh Green Peas
(Made With Oil)
25 mg7.1 mg
8592
Cooked Frozen Brussels Sprouts
(Made With Oil)
25 mg7.1 mg
8593
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
25 mg7.1 mg
8594
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
25 mg7.1 mg
8595
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
25 mg7.1 mg
8596
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
25 mg7.1 mg
8597
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
25 mg7.1 mg
8598
Cooked Green Peas
(From Restaurant)
25 mg7.1 mg
8599
Cooked Ground Beef
(Unspecified Fat Content)
25 mg7.1 mg
8600
Cooked Kohlrabi
(Made With Fat)
25 mg7.1 mg
8601
Cooked Kohlrabi
(Made Without Fat)
25 mg7.1 mg
8602
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
25 mg7.1 mg
8603
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
25 mg7.1 mg
8604
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
25 mg7.1 mg
8605
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
25 mg7.1 mg
8606
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
25 mg7.1 mg
8607
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
25 mg7.1 mg
8608
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
25 mg7.1 mg
8609
Cooked Oatmeal
(From Fast Food)
25 mg7.1 mg
8610
Cooked Radish
(Japanese, Daikon, Made With Fat)
25 mg7.1 mg
8611
Cooked Raisins
25 mg7.1 mg
8612
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
25 mg7.1 mg
8613
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
25 mg7.1 mg
8614
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
25 mg7.1 mg
8615
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
25 mg7.1 mg
8616
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
25 mg7.1 mg
8617
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
25 mg7.1 mg
8618
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
25 mg7.1 mg
8619
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
25 mg7.1 mg
8620
Cooked Vegetables
(Unspecified Type, Made With Butter)
25 mg7.1 mg
8621
Cooked Vegetables
(Unspecified Type, Made With Margarine)
25 mg7.1 mg
8622
Cooked Vegetables
(Unspecified Type, Made Without Fat)
25 mg7.1 mg
8623
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
25 mg7.1 mg
8624
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
25 mg7.1 mg
8625
Cooked Yellow String Beans
(Made With Oil, From Canned)
25 mg7.1 mg
8626
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
25 mg7.1 mg
8627
Doughnuts
(With Creme Filling, Yeast-Leavened)
25 mg7.1 mg
8628
Doughnuts
(With Jelly Filling, Yeast-Leavened)
25 mg7.1 mg
8629
Dried Persimmons
(Japanese)
25 mg7.1 mg
8630
Dried Yellow Corn
(Northern Plains Indians)
25 mg7.1 mg
8631
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
25 mg7.1 mg
8632
Fish Curry
25 mg7.1 mg
8633
Frankfurter Or Hot Dog
(With Chili, No Bun)
25 mg7.1 mg
8634
Fried Battered Beef Steak
(Meat & Fat Eaten)
25 mg7.1 mg
8635
Fried Battered Beef Steak
(Only Meat Eaten)
25 mg7.1 mg
8636
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
25 mg7.1 mg
8637
Fried Mushrooms
(Batter-Dipped)
25 mg7.1 mg
8638
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
25 mg7.1 mg
8639
Frozen Meal Veal Dinner
(Not Further Specified)
25 mg7.1 mg
8640
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
25 mg7.1 mg
8641
Frozen Raspberries
(Unsweetened)
25 mg7.1 mg
8642
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
25 mg7.1 mg
8643
Fruit Leather & Fruit Snacks Candy
25 mg7.1 mg
8644
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
25 mg7.1 mg
8645
Gelatin Dessert With Sour Cream
25 mg7.1 mg
8646
Hard Red Spring Wheat
25 mg7.1 mg
8647
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
25 mg7.1 mg
8648
Ice Cream Cones
(Cake Or Wafer-Type)
25 mg7.1 mg
8649
Italian Sweet Sausage
(Links)
25 mg7.1 mg
8650
KFC Crispy Chicken Strips
25 mg7.1 mg
8651
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
25 mg7.1 mg
8652
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
25 mg7.1 mg
8653
Lentil Curry
25 mg7.1 mg
8654
Marinated Fish
(Ceviche)
25 mg7.1 mg
8655
Mashed Potatoes
(From Restaurant)
25 mg7.1 mg
8656
Mashed Potatoes
(Made From Fresh, Not Further Specified)
25 mg7.1 mg
8657
Mashed White Potatoes
(Made With Milk, Made From Fresh)
25 mg7.1 mg
8658
Mashed White Potatoes
(Not Further Specified)
25 mg7.1 mg
8659
Meatball
(Meatless)
25 mg7.1 mg
8660
Meatballs
(Meatless)
25 mg7.1 mg
8661
Mung Beans
(Made With Fat)
25 mg7.1 mg
8662
Mung Beans
(Unspecified If Cooking Fat Added)
25 mg7.1 mg
8663
Noodles
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
25 mg7.1 mg
8664
Oatmeal Cookies
(Dry Mix)
25 mg7.1 mg
8665
Paratha Bread
(Indian Flat Bread, Wheat)
25 mg7.1 mg
8666
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
25 mg7.1 mg
8667
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
25 mg7.1 mg
8668
Peach Crisp
25 mg7.1 mg
8669
Pickled Eggplant
25 mg7.1 mg
8670
Pizza
(No Cheese, Thin Crust)
25 mg7.1 mg
8671
Pizzelle
(Italian Style Wafer, Cookie)
25 mg7.1 mg
8672
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
25 mg7.1 mg
8673
Raw Black Raspberries
25 mg7.1 mg
8674
Raw Brook Trout
(New York State, Fish)
25 mg7.1 mg
8675
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
25 mg7.1 mg
8676
Raw Farmed Rainbow Trout
(Fish)
25 mg7.1 mg
8677
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
25 mg7.1 mg
8678
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
25 mg7.1 mg
8679
Raw Gooseberries
25 mg7.1 mg
8680
Raw Green Peas
25 mg7.1 mg
8681
Raw Green Peas
25 mg7.1 mg
8682
Raw Lentils
(Sprouted)
25 mg7.1 mg
8683
Raw Muskrat
(Game Meat)
25 mg7.1 mg
8684
Raw Radish
25 mg7.1 mg
8685
Raw Radishes
25 mg7.1 mg
8686
Raw Raspberries
25 mg7.1 mg
8687
Raw Raspberries
(Unspecified Color)
25 mg7.1 mg
8688
Raw Red Raspberries
25 mg7.1 mg
8689
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
8690
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
25 mg7.1 mg
8691
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
8692
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
25 mg7.1 mg
8693
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
25 mg7.1 mg
8694
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
25 mg7.1 mg
8695
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
25 mg7.1 mg
8696
Rice With Stewed Beans
(Puerto Rican Style)
25 mg7.1 mg
8697
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
25 mg7.1 mg
8698
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
25 mg7.1 mg
8699
Shrimp & Noodles
(With Tomato Sauce Mixture)
25 mg7.1 mg
8700
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
25 mg7.1 mg
8701
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
25 mg7.1 mg
8702
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
25 mg7.1 mg
8703
Soft Pretzels
(From School Lunch)
25 mg7.1 mg
8704
Soy Milk
(Chocolate, Unfortified)
25 mg7.1 mg
8705
Soy Milk
(Original & Vanilla, Unfortified)
25 mg7.1 mg
8706
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
25 mg7.1 mg
8707
Spaghetti Sauce With Combination Of Meats
(Homemade)
25 mg7.1 mg
8708
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
25 mg7.1 mg
8709
Sushi Roll
(Maki Or Temaki, Shrimp)
25 mg7.1 mg
8710
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
25 mg7.1 mg
8711
Teriyaki Sauce
25 mg7.1 mg
8712
Teriyaki Sauce
(Ready-To-Serve)
25 mg7.1 mg
8713
Teriyaki Sauce
(Reduced Sodium, Ready-To-Serve)
25 mg7.1 mg
8714
Teriyaki Sauce
(Reduced Sodium)
25 mg7.1 mg
8715
Tuna Cake Or Patty
25 mg7.1 mg
8716
Tuna Pot Pie
25 mg7.1 mg
8717
Unprepared Frozen Asparagus
25 mg7.1 mg
8718
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
25 mg7.1 mg
8719
Unprepared Frozen Mixed Vegetables
25 mg7.1 mg
8720
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
25 mg7.1 mg
8721
Vegetable Soup
(With Pasta, Chunky Style)
25 mg7.1 mg
8722
Wendy's Ultimate Chicken Grill Sandwich
25 mg7.1 mg
8723
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
25 mg7.1 mg
8724
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
25 mg7.1 mg
8725
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
25 mg7.1 mg
8726
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
25 mg7.1 mg
8727
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
25 mg7.1 mg
8728
Ambrosia
24 mg6.8 mg
8729
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
24 mg6.8 mg
8730
Archway Home Style Cookies Iced Molasses
24 mg6.8 mg
8731
Bagel Chip
24 mg6.8 mg
8732
Bagel Chips
(Plain)
24 mg6.8 mg
8733
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
24 mg6.8 mg
8734
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
24 mg6.8 mg
8735
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
24 mg6.8 mg
8736
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
24 mg6.8 mg
8737
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
24 mg6.8 mg
8738
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
24 mg6.8 mg
8739
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
24 mg6.8 mg
8740
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
24 mg6.8 mg
8741
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
24 mg6.8 mg
8742
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
24 mg6.8 mg
8743
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
24 mg6.8 mg
8744
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
24 mg6.8 mg
8745
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
24 mg6.8 mg
8746
Black Beans With Meat
24 mg6.8 mg
8747
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
24 mg6.8 mg
8748
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
24 mg6.8 mg
8749
Boiled Frozen Green Peas
(With Salt, Drained)
24 mg6.8 mg
8750
Boiled Frozen Green Peas
(Without Salt, Drained)
24 mg6.8 mg
8751
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
24 mg6.8 mg
8752
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
24 mg6.8 mg
8753
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
8754
Braised Veal Ribs
(Meat Only)
24 mg6.8 mg
8755
Breaded Chicken Tenders Or Strips
(From Other Sources)
24 mg6.8 mg
8756
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
24 mg6.8 mg
8757
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
24 mg6.8 mg
8758
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
24 mg6.8 mg
8759
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
8760
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
24 mg6.8 mg
8761
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
8762
Butter
(Not Further Specified)
24 mg6.8 mg
8763
Butter
(Stick, Salted)
24 mg6.8 mg
8764
Butter
(Unsalted, Stick)
24 mg6.8 mg
8765
Caesar Dressing
(Light)
24 mg6.8 mg
8766
Caesar Dressing
(Low Calorie, Salad Dressing)
24 mg6.8 mg
8767
Cake Made With Glutinous Rice
24 mg6.8 mg
8768
Canned Carrot Juice
24 mg6.8 mg
8769
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
24 mg6.8 mg
8770
Canned Green Snap Beans
(No Salt Added, Solids & Liquids)
24 mg6.8 mg
8771
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
24 mg6.8 mg
8772
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
24 mg6.8 mg
8773
Canned Yellow Snap Beans
(No Salt Added, Solids & Liquids)
24 mg6.8 mg
8774
Canned Yellow Snap Beans
(Regular Pack, Solids & Liquids)
24 mg6.8 mg
8775
Carrot Juice
(100%)
24 mg6.8 mg
8776
Carrots In Tomato Sauce
24 mg6.8 mg
8777
Chicken Or Turkey Creole
(Without Rice)
24 mg6.8 mg
8778
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
24 mg6.8 mg
8779
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
24 mg6.8 mg
8780
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
24 mg6.8 mg
8781
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
24 mg6.8 mg
8782
Chiffon Pie
(Chocolate)
24 mg6.8 mg
8783
Coconut Water
(Liquid From Coconuts, Nuts)
24 mg6.8 mg
8784
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
24 mg6.8 mg
8785
Cooked Canned Peas & Carrots
(Made With Butter)
24 mg6.8 mg
8786
Cooked Canned Peas & Carrots
(Made With Margarine)
24 mg6.8 mg
8787
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
24 mg6.8 mg
8788
Cooked Canned Peas & Carrots
(Made Without Fat)
24 mg6.8 mg
8789
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
24 mg6.8 mg
8790
Cooked Carrots
(Made With Oil, From Canned)
24 mg6.8 mg
8791
Cooked Dry Cowpeas
(Made Without Fat)
24 mg6.8 mg
8792
Cooked Frozen Green Peas
(Made With Butter)
24 mg6.8 mg
8793
Cooked Frozen Green Peas
(Made With Margarine)
24 mg6.8 mg
8794
Cooked Frozen Green Peas
(Made With Unspecified Fat)
24 mg6.8 mg
8795
Cooked Frozen Green Peas
(Made Without Fat)
24 mg6.8 mg
8796
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
24 mg6.8 mg
8797
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
24 mg6.8 mg
8798
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
24 mg6.8 mg
8799
Cooked Green Peas
(Unspecified Form, Made With Butter)
24 mg6.8 mg
8800
Cooked Green Peas
(Unspecified Form, Made With Margarine)
24 mg6.8 mg
8801
Cooked Green Peas
(Unspecified Form, Made Without Fat)
24 mg6.8 mg
8802
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
24 mg6.8 mg
8803
Cooked Green String Beans & Potatoes
(Made With Butter)
24 mg6.8 mg
8804
Cooked Green String Beans & Potatoes
(Made With Margarine)
24 mg6.8 mg
8805
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
24 mg6.8 mg
8806
Cooked Green String Beans & Potatoes
(Made Without Fat)
24 mg6.8 mg
8807
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
24 mg6.8 mg
8808
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
24 mg6.8 mg
8809
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
24 mg6.8 mg
8810
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
24 mg6.8 mg
8811
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
24 mg6.8 mg
8812
Cooked Turkey Wings
(Unspecified If Skin Eaten)
24 mg6.8 mg
8813
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
24 mg6.8 mg
8814
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
24 mg6.8 mg
8815
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
24 mg6.8 mg
8816
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
24 mg6.8 mg
8817
Cooked Vegetables
(Unspecified Type, Made With Oil)
24 mg6.8 mg
8818
Corn Tamale
(Latino Restaurant)
24 mg6.8 mg
8819
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
24 mg6.8 mg
8820
Dry Couscous
24 mg6.8 mg
8821
Fish & Noodles Soup
(With Mushroom)
24 mg6.8 mg
8822
Flan
(Caramel Custard, Dry Mix)
24 mg6.8 mg
8823
Flatbread
(Crackers)
24 mg6.8 mg
8824
French Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
24 mg6.8 mg
8825
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
24 mg6.8 mg
8826
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
24 mg6.8 mg
8827
Fried Chicken Drumsticks
(Meat & Skin With Breading)
24 mg6.8 mg
8828
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
24 mg6.8 mg
8829
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
24 mg6.8 mg
8830
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
24 mg6.8 mg
8831
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
24 mg6.8 mg
8832
Frozen Red Raspberries
(Unsweetened)
24 mg6.8 mg
8833
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
24 mg6.8 mg
8834
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
24 mg6.8 mg
8835
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
24 mg6.8 mg
8836
Ground Meat
(Not Further Specified)
24 mg6.8 mg
8837
Halvah
(Plain)
24 mg6.8 mg
8838
Ham Or Pork With Barbecue Sauce
(Mixture)
24 mg6.8 mg
8839
Honey Mustard Dressing
(Fat Free)
24 mg6.8 mg
8840
Honey Mustard Dressing
(Fat-Free)
24 mg6.8 mg
8841
Jambalaya
(With Meat & Rice)
24 mg6.8 mg
8842
Kidney Beans With Meat
24 mg6.8 mg
8843
Malt-O-Meal Puffed Wheat
24 mg6.8 mg
8844
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
24 mg6.8 mg
8845
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
24 mg6.8 mg
8846
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
24 mg6.8 mg
8847
McDonald's Side Salad
24 mg6.8 mg
8848
Mince Pie
(Individual Size Or Tart)
24 mg6.8 mg
8849
Mustard Sauce
24 mg6.8 mg
8850
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
24 mg6.8 mg
8851
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
24 mg6.8 mg
8852
Pepperoni
(Reduced Fat)
24 mg6.8 mg
8853
Pork & Beef Salami
(Dry Or Hard)
24 mg6.8 mg
8854
Pork & Onions
(With Soy-Based Sauce Mixture)
24 mg6.8 mg
8855
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
24 mg6.8 mg
8856
Pork & Watercress
(With Soy-Based Sauce Mixture)
24 mg6.8 mg
8857
Pork Or Ham
(With Soy-Based Sauce Mixture)
24 mg6.8 mg
8858
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
24 mg6.8 mg
8859
Post Waffle Crisp
24 mg6.8 mg
8860
Post Waffle Crisp
(Cereals Ready-To-Eat)
24 mg6.8 mg
8861
Potato Chips
(Lightly Salted)
24 mg6.8 mg
8862
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
24 mg6.8 mg
8863
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
24 mg6.8 mg
8864
Potato Chips
(Plain, Unsalted)
24 mg6.8 mg
8865
Potato Chips
(Restructured, Lightly Salted)
24 mg6.8 mg
8866
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
24 mg6.8 mg
8867
Puffed Wheat
(Plain)
24 mg6.8 mg
8868
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
24 mg6.8 mg
8869
Raw Asparagus
24 mg6.8 mg
8870
Raw Asparagus
(Fresh)
24 mg6.8 mg
8871
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
24 mg6.8 mg
8872
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
8873
Raw Carrot Salad With Apples
24 mg6.8 mg
8874
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
8875
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
24 mg6.8 mg
8876
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
8877
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
24 mg6.8 mg
8878
Raw Ground Beef
(70% Lean Meat / 30% Fat)
24 mg6.8 mg
8879
Raw Jackfruit
24 mg6.8 mg
8880
Raw Kohlrabi
24 mg6.8 mg
8881
Raw Kohlrabi
24 mg6.8 mg
8882
Raw Sugar-Apples
(Sweetsop)
24 mg6.8 mg
8883
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
24 mg6.8 mg
8884
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
8885
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
8886
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
24 mg6.8 mg
8887
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
8888
Raw Whole Turkey
(Neck, Meat Only)
24 mg6.8 mg
8889
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
24 mg6.8 mg
8890
Roasted Beefalo
(Composite Of Cuts, Game Meat)
24 mg6.8 mg
8891
Roasted Broiler-fryer Back
(Meat Only, Chicken)
24 mg6.8 mg
8892
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
24 mg6.8 mg
8893
Roasted Turkey Wings
(All Classes, Meat & Skin)
24 mg6.8 mg
8894
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
24 mg6.8 mg
8895
Rye Flour
(Medium)
24 mg6.8 mg
8896
Rye Grain
24 mg6.8 mg
8897
Salami
(Dry Or Hard)
24 mg6.8 mg
8898
Salami
(Not Further Specified)
24 mg6.8 mg
8899
Salami
(Reduced Sodium, Made From Any Type Of Meat)
24 mg6.8 mg
8900
Sliced Ham
(Regular, Approximately 11% Fat)
24 mg6.8 mg
8901
Smoked Turkey Wings
(Skin Eaten)
24 mg6.8 mg
8902
Smoked Turkey Wings
(With Skin, Bone Removed)
24 mg6.8 mg
8903
Snack Cake
(With Icing Or Filling, Not Chocolate)
24 mg6.8 mg
8904
Snack Cakes
(Creme-Filled, Sponge)
24 mg6.8 mg
8905
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
24 mg6.8 mg
8906
Spaghetti With Red Clam Sauce
24 mg6.8 mg
8907
Special K Red Berries
24 mg6.8 mg
8908
Spice Cake Or Cupcake
(Without Icing Or Filling)
24 mg6.8 mg
8909
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
24 mg6.8 mg
8910
Stewed Prunes
(Low-Moisture, Dehydrated)
24 mg6.8 mg
8911
Stewed White Beans
(Puerto Rican Style)
24 mg6.8 mg
8912
Strawberry-Rhubarb Pie
(Two Crust)
24 mg6.8 mg
8913
Stuffed Shells
(With Chicken)
24 mg6.8 mg
8914
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
24 mg6.8 mg
8915
Sweet Chocolate
(Candies)
24 mg6.8 mg
8916
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
24 mg6.8 mg
8917
Tuna Salad
(Made With Creamy Dressing)
24 mg6.8 mg
8918
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
24 mg6.8 mg
8919
Unheated Kielbasa
(Fully Cooked)
24 mg6.8 mg
8920
Unprepared Frozen Fiddlehead Ferns
24 mg6.8 mg
8921
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
24 mg6.8 mg
8922
Vada
(Indian Fried Dumpling)
24 mg6.8 mg
8923
Vegetable Oil-Butter Spread
(Stick, Salted)
24 mg6.8 mg
8924
Whipped Butter
(Stick, Salted)
24 mg6.8 mg
8925
Whipped Butter
(Stick, Unsalted)
24 mg6.8 mg
8926
Whipped Butter
(Unsalted, Tub)
24 mg6.8 mg
8927
White Potato Chips
(Lightly Salted)
24 mg6.8 mg
8928
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
24 mg6.8 mg
8929
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
24 mg6.8 mg
8930
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
24 mg6.8 mg
8931
Applebee's Chicken Tenders
(From Kids' Menu)
23 mg6.5 mg
8932
Applebee's Chicken Tenders Platter
23 mg6.5 mg
8933
Bacon
(Meatless)
23 mg6.5 mg
8934
Bacon Strip
(Meatless)
23 mg6.5 mg
8935
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
23 mg6.5 mg
8936
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
23 mg6.5 mg
8937
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
23 mg6.5 mg
8938
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
23 mg6.5 mg
8939
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
23 mg6.5 mg
8940
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
23 mg6.5 mg
8941
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
23 mg6.5 mg
8942
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
23 mg6.5 mg
8943
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
23 mg6.5 mg
8944
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
23 mg6.5 mg
8945
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
23 mg6.5 mg
8946
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
23 mg6.5 mg
8947
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
23 mg6.5 mg
8948
Beef & Noodles
(With Mushroom Soup, Mixture)
23 mg6.5 mg
8949
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
23 mg6.5 mg
8950
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
23 mg6.5 mg
8951
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
23 mg6.5 mg
8952
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
23 mg6.5 mg
8953
Beet Soup
(Borscht)
23 mg6.5 mg
8954
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
23 mg6.5 mg
8955
Blackeyed Peas
(Not Further Specified)
23 mg6.5 mg
8956
Boiled Asparagus
(Drained)
23 mg6.5 mg
8957
Boiled Asparagus
(With Salt, Drained)
23 mg6.5 mg
8958
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
23 mg6.5 mg
8959
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
23 mg6.5 mg
8960
Boiled Frozen Peas & Carrots
(With Salt, Drained)
23 mg6.5 mg
8961
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
23 mg6.5 mg
8962
Boston Cream Pie Cake
23 mg6.5 mg
8963
Boston Cream Pie Cake
(Commercially Prepared)
23 mg6.5 mg
8964
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
8965
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
8966
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
23 mg6.5 mg
8967
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
23 mg6.5 mg
8968
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
23 mg6.5 mg
8969
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
8970
Butter Replacement
(Fat-Free Powder)
23 mg6.5 mg
8971
Butter Replacement
(Without Fat, Powder)
23 mg6.5 mg
8972
Butter-Oil Blend
(Not Further Specified)
23 mg6.5 mg
8973
Canned Chicken Mushroom Soup
(Condensed)
23 mg6.5 mg
8974
Canned Cream Of Asparagus Soup
(Condensed)
23 mg6.5 mg
8975
Canned Green Peas
(Low Sodium, Made With Butter)
23 mg6.5 mg
8976
Canned Jalapeno
(Solids & Liquids, Peppers)
23 mg6.5 mg
8977
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
23 mg6.5 mg
8978
Canned Peas & Carrots
(No Salt Added, Solids & Liquids)
23 mg6.5 mg
8979
Canned Peas & Carrots
(Regular Pack, Solids & Liquids)
23 mg6.5 mg
8980
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
23 mg6.5 mg
8981
Chicken Fajitas
(Diet Frozen Meal)
23 mg6.5 mg
8982
Chicken Nuggets
23 mg6.5 mg
8983
Chicken Nuggets
(From Other Sources)
23 mg6.5 mg
8984
Chicken Or Turkey Cake, Patty, Or Croquette
23 mg6.5 mg
8985
Chicken Or Turkey Salad
(Made With Creamy Dressing)
23 mg6.5 mg
8986
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
23 mg6.5 mg
8987
Chiffon Pie
(Not Chocolate)
23 mg6.5 mg
8988
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
23 mg6.5 mg
8989
Cooked Canned Green Peas
(Made With Butter)
23 mg6.5 mg
8990
Cooked Canned Green Peas
(Made With Margarine)
23 mg6.5 mg
8991
Cooked Canned Green Peas
(Made With Unspecified Fat)
23 mg6.5 mg
8992
Cooked Canned Green Peas
(Made Without Fat)
23 mg6.5 mg
8993
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
23 mg6.5 mg
8994
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
23 mg6.5 mg
8995
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
23 mg6.5 mg
8996
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
23 mg6.5 mg
8997
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
23 mg6.5 mg
8998
Cooked Canned Peas & Carrots
(Made With Oil)
23 mg6.5 mg
8999
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
23 mg6.5 mg
9000
Cooked Cauliflower
(As Ingredient)
23 mg6.5 mg
fig 9. Foods with calcium 8001 to 9000

List of foods (9001 - 10000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
9001
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
23 mg6.5 mg
9002
Cooked Dry Cowpeas
(Made With Fat)
23 mg6.5 mg
9003
Cooked Fresh Asparagus
(Made With Margarine)
23 mg6.5 mg
9004
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
23 mg6.5 mg
9005
Cooked Fresh Cauliflower
(Made With Butter)
23 mg6.5 mg
9006
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
23 mg6.5 mg
9007
Cooked Fresh Cauliflower
(Made Without Fat)
23 mg6.5 mg
9008
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
23 mg6.5 mg
9009
Cooked Fresh Peas & Carrots
(Made With Butter)
23 mg6.5 mg
9010
Cooked Fresh Peas & Carrots
(Made With Margarine)
23 mg6.5 mg
9011
Cooked Frozen Green Peas
(Made With Oil)
23 mg6.5 mg
9012
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
23 mg6.5 mg
9013
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
23 mg6.5 mg
9014
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
23 mg6.5 mg
9015
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
23 mg6.5 mg
9016
Cooked Frozen Peas & Carrots
(Made With Butter)
23 mg6.5 mg
9017
Cooked Frozen Peas & Carrots
(Made With Margarine)
23 mg6.5 mg
9018
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
23 mg6.5 mg
9019
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
23 mg6.5 mg
9020
Cooked Green Peas
(Unspecified Form, Made With Oil)
23 mg6.5 mg
9021
Cooked Green String Beans & Potatoes
(Made With Oil)
23 mg6.5 mg
9022
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
23 mg6.5 mg
9023
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
23 mg6.5 mg
9024
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
23 mg6.5 mg
9025
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
23 mg6.5 mg
9026
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
23 mg6.5 mg
9027
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
23 mg6.5 mg
9028
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
23 mg6.5 mg
9029
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
23 mg6.5 mg
9030
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
23 mg6.5 mg
9031
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
23 mg6.5 mg
9032
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
23 mg6.5 mg
9033
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
23 mg6.5 mg
9034
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
23 mg6.5 mg
9035
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
23 mg6.5 mg
9036
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
23 mg6.5 mg
9037
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
23 mg6.5 mg
9038
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
23 mg6.5 mg
9039
Creamsicle Pops
(Sugar Free, Frozen Novelties)
23 mg6.5 mg
9040
Dry-Heated European Turbot
(Fish)
23 mg6.5 mg
9041
Fish & Rice Soup
(With Mushroom)
23 mg6.5 mg
9042
Fish Gefiltefish
(Commercial, Sweet Recipe)
23 mg6.5 mg
9043
French Fries
(With Chili, Fast Food / Restaurant)
23 mg6.5 mg
9044
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
23 mg6.5 mg
9045
Fried Rice
(With Shrimp)
23 mg6.5 mg
9046
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
23 mg6.5 mg
9047
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
23 mg6.5 mg
9048
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
23 mg6.5 mg
9049
Honey Bunches Of Oats
(Honey Roasted Cereal)
23 mg6.5 mg
9050
Honey Bunches Of Oats
(Just Bunches)
23 mg6.5 mg
9051
Lemon Pie Filling
23 mg6.5 mg
9052
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
23 mg6.5 mg
9053
Matzo Crackers
(Whole-Wheat)
23 mg6.5 mg
9054
Meal Crackers
23 mg6.5 mg
9055
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
23 mg6.5 mg
9056
Microwave Popcorn
(Butter Flavored)
23 mg6.5 mg
9057
Microwave Popcorn
(Cheese Flavored)
23 mg6.5 mg
9058
Microwave Popcorn
(Not Further Specified)
23 mg6.5 mg
9059
Microwave Popcorn
(Other Flavored)
23 mg6.5 mg
9060
Microwave Popcorn
(Plain)
23 mg6.5 mg
9061
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
23 mg6.5 mg
9062
Mustard Pickles
23 mg6.5 mg
9063
Oatmeal Pie
23 mg6.5 mg
9064
Onions
(For Use On A Sandwich)
23 mg6.5 mg
9065
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
23 mg6.5 mg
9066
Pillsbury Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
23 mg6.5 mg
9067
Pillsbury Grands
(Buttermilk Biscuits, Refrigerated Dough)
23 mg6.5 mg
9068
Pineapple Candy
(Puerto Rican Style)
23 mg6.5 mg
9069
Popcorn
(Not Further Specified)
23 mg6.5 mg
9070
Popcorn
(Popped In Oil, Buttered)
23 mg6.5 mg
9071
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
23 mg6.5 mg
9072
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
23 mg6.5 mg
9073
Pork Chow Mein Or Chop Suey
(No Noodles)
23 mg6.5 mg
9074
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
23 mg6.5 mg
9075
Potato Pancake
23 mg6.5 mg
9076
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
23 mg6.5 mg
9077
Raspberry Puree
(With Seeds)
23 mg6.5 mg
9078
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
9079
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
9080
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
23 mg6.5 mg
9081
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
23 mg6.5 mg
9082
Raw Mature Onions
23 mg6.5 mg
9083
Raw Onions
23 mg6.5 mg
9084
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
23 mg6.5 mg
9085
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
9086
Raw Spaghetti Winter Squash
23 mg6.5 mg
9087
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
23 mg6.5 mg
9088
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
9089
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
9090
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
23 mg6.5 mg
9091
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
23 mg6.5 mg
9092
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
23 mg6.5 mg
9093
Raw Veal Shoulder Blade Chop
(Meat & Fat)
23 mg6.5 mg
9094
Raw Veal Shoulder Blade Chop
(Meat Only)
23 mg6.5 mg
9095
Raw Yellowtail
(Mixed Species, Fish)
23 mg6.5 mg
9096
Rice
(With Beans & Tomatoes)
23 mg6.5 mg
9097
Rice Dessert Or Salad With Fruit
23 mg6.5 mg
9098
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
23 mg6.5 mg
9099
Roast Beef Spread
23 mg6.5 mg
9100
Sausage & Rice
(With Mushroom Soup Mixture)
23 mg6.5 mg
9101
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
23 mg6.5 mg
9102
Shrimp & Noodles
(With Gravy Mixture)
23 mg6.5 mg
9103
Smart Soup French Lentil Soup
23 mg6.5 mg
9104
Smart Soup Moroccan Chick Pea Soup
23 mg6.5 mg
9105
Smart Soup Santa Fe Corn Chowder
23 mg6.5 mg
9106
Smart Soup Vietnamese Carrot Lemongrass Soup
23 mg6.5 mg
9107
Smoked Brined Chinook Salmon
(King, Fish, Alaska Native)
23 mg6.5 mg
9108
Soft Pretzels
23 mg6.5 mg
9109
Soft Pretzels
23 mg6.5 mg
9110
Soft Pretzels
(Made From Frozen, Not Further Specified)
23 mg6.5 mg
9111
Soft Pretzels
(Not Further Specified)
23 mg6.5 mg
9112
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
23 mg6.5 mg
9113
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
23 mg6.5 mg
9114
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
23 mg6.5 mg
9115
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
23 mg6.5 mg
9116
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
23 mg6.5 mg
9117
Soft Pretzels
(Salted, Made From Frozen)
23 mg6.5 mg
9118
Soft Pretzels
(Unsalted, Made From Frozen)
23 mg6.5 mg
9119
Soft Pretzels
(Unsalted)
23 mg6.5 mg
9120
Soft Pretzels
(Unsalted)
23 mg6.5 mg
9121
Somen Noodles
(Japanese, Dry)
23 mg6.5 mg
9122
Spaghetti Sauce
(With Poultry & Added Vegetables)
23 mg6.5 mg
9123
Spaghetti Sauce With Vegetables
(Homemade)
23 mg6.5 mg
9124
Spaghetti With Meat Sauce
(Diet Frozen Meal)
23 mg6.5 mg
9125
Spanish Rice With Ground Beef
23 mg6.5 mg
9126
Special K
23 mg6.5 mg
9127
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
23 mg6.5 mg
9128
Steamed Frog Legs
23 mg6.5 mg
9129
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
23 mg6.5 mg
9130
Stewed Tomatoes
(Made From Fresh)
23 mg6.5 mg
9131
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
23 mg6.5 mg
9132
Table Blends
(Corn, Refiner, & Sugar, Syrups)
23 mg6.5 mg
9133
Tuna Salad With Egg
23 mg6.5 mg
9134
Unprepared Frozen Peas & Onions
23 mg6.5 mg
9135
Unprepared Frozen Turnips
23 mg6.5 mg
9136
Vegetable Oil-Butter Spread
(Tub, Salted)
23 mg6.5 mg
9137
Wendy's Homestyle Chicken Fillet Sandwich
23 mg6.5 mg
9138
Whipped Butter
(Tub, Salted)
23 mg6.5 mg
9139
Whipped Butter
(With Salt)
23 mg6.5 mg
9140
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
23 mg6.5 mg
9141
White Potato French Fries
(With Chili Con Carne)
23 mg6.5 mg
9142
Apple Pie
(Fried Pie)
22 mg6.2 mg
9143
Apple Pie
(Individual Size Or Tart)
22 mg6.2 mg
9144
Applebee's Crunchy Onion Rings
22 mg6.2 mg
9145
Apricot Pie
(Fried Pie)
22 mg6.2 mg
9146
Apricot Pie
(Individual Size Or Tart)
22 mg6.2 mg
9147
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
22 mg6.2 mg
9148
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
22 mg6.2 mg
9149
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
22 mg6.2 mg
9150
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
22 mg6.2 mg
9151
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
22 mg6.2 mg
9152
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
22 mg6.2 mg
9153
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
22 mg6.2 mg
9154
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
22 mg6.2 mg
9155
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
22 mg6.2 mg
9156
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
22 mg6.2 mg
9157
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
22 mg6.2 mg
9158
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
22 mg6.2 mg
9159
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
22 mg6.2 mg
9160
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
22 mg6.2 mg
9161
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
22 mg6.2 mg
9162
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
22 mg6.2 mg
9163
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
22 mg6.2 mg
9164
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
22 mg6.2 mg
9165
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
22 mg6.2 mg
9166
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
22 mg6.2 mg
9167
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
22 mg6.2 mg
9168
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
22 mg6.2 mg
9169
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
22 mg6.2 mg
9170
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
22 mg6.2 mg
9171
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
22 mg6.2 mg
9172
Baked White Potato Skins
(With Adhering Flesh)
22 mg6.2 mg
9173
Baked Winter Squash
(With Salt, All Varieties)
22 mg6.2 mg
9174
Baked Winter Squash
(Without Salt, All Varieties)
22 mg6.2 mg
9175
Banana Flakes
(Dehydrated)
22 mg6.2 mg
9176
Bananas Or Banana Powder
(Dehydrated)
22 mg6.2 mg
9177
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
22 mg6.2 mg
9178
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
22 mg6.2 mg
9179
Beef & Vegetables
(Chinese Restaurant)
22 mg6.2 mg
9180
Beef Chow Mein Or Chop Suey
(No Noodles)
22 mg6.2 mg
9181
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
22 mg6.2 mg
9182
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
22 mg6.2 mg
9183
Boiled Onions
(With Salt, Drained)
22 mg6.2 mg
9184
Boiled Onions
(Without Salt, Drained)
22 mg6.2 mg
9185
Boiled Pork Skin
22 mg6.2 mg
9186
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
22 mg6.2 mg
9187
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
22 mg6.2 mg
9188
Boiled Turnips
(With Salt, Drained)
22 mg6.2 mg
9189
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
9190
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
9191
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
9192
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
22 mg6.2 mg
9193
Braised Veal Ribs
(Meat & Fat)
22 mg6.2 mg
9194
Bread Stick
(Unspecified If Hard Or Soft)
22 mg6.2 mg
9195
Bread Sticks
(Plain)
22 mg6.2 mg
9196
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
22 mg6.2 mg
9197
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9198
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9199
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
22 mg6.2 mg
9200
Broiled Ground Lamb
22 mg6.2 mg
9201
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
22 mg6.2 mg
9202
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9203
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
22 mg6.2 mg
9204
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9205
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
9206
Canned Adzuki Beans
(Sweetened, Mature Seeds)
22 mg6.2 mg
9207
Canned Green Peas
(Low Sodium, Made With Oil)
22 mg6.2 mg
9208
Canned Green Peas
(Low Sodium, Made Without Fat)
22 mg6.2 mg
9209
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
22 mg6.2 mg
9210
Canned Onion Soup
(Condensed)
22 mg6.2 mg
9211
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
22 mg6.2 mg
9212
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
22 mg6.2 mg
9213
Canned Rambutan
(Syrup Pack)
22 mg6.2 mg
9214
Canned Snap Beans
(All Styles, Seasoned, Solids & Liquids)
22 mg6.2 mg
9215
Canned Sweet Potatoes
22 mg6.2 mg
9216
Canned Sweet Potatoes
(Made With Fat)
22 mg6.2 mg
9217
Canned Sweet Potatoes
(Made Without Fat)
22 mg6.2 mg
9218
Canned Sweet Potatoes
(Vacuum Pack)
22 mg6.2 mg
9219
Cherry Pie
(Fried Pie)
22 mg6.2 mg
9220
Chick-fil-A Hash Browns
22 mg6.2 mg
9221
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
22 mg6.2 mg
9222
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
22 mg6.2 mg
9223
Chicken Or Turkey Hash
22 mg6.2 mg
9224
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
22 mg6.2 mg
9225
Chicken Wings
(Plain, From Precooked)
22 mg6.2 mg
9226
Cocoa Pebbles
22 mg6.2 mg
9227
Cooked Beaver
22 mg6.2 mg
9228
Cooked Calabaza
(Spanish Pumpkin)
22 mg6.2 mg
9229
Cooked Canned Green Peas
(Made With Oil)
22 mg6.2 mg
9230
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
22 mg6.2 mg
9231
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
22 mg6.2 mg
9232
Cooked Canned Pearl Onions
22 mg6.2 mg
9233
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
22 mg6.2 mg
9234
Cooked Caribou
22 mg6.2 mg
9235
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
22 mg6.2 mg
9236
Cooked Fresh Cauliflower
(Made With Oil)
22 mg6.2 mg
9237
Cooked Fresh Ground Pork
22 mg6.2 mg
9238
Cooked Fresh Onions
(Made With Butter)
22 mg6.2 mg
9239
Cooked Fresh Onions
(Made With Margarine)
22 mg6.2 mg
9240
Cooked Fresh Onions
(Made With Oil)
22 mg6.2 mg
9241
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
22 mg6.2 mg
9242
Cooked Fresh Pearl Onions
22 mg6.2 mg
9243
Cooked Fresh Peas
(With Tomato Sauce)
22 mg6.2 mg
9244
Cooked Fresh Peas & Carrots
(Made With Oil)
22 mg6.2 mg
9245
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
22 mg6.2 mg
9246
Cooked Fresh Separable Fat From Pork
22 mg6.2 mg
9247
Cooked Fresh Turkey Sausage
22 mg6.2 mg
9248
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
22 mg6.2 mg
9249
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
22 mg6.2 mg
9250
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
22 mg6.2 mg
9251
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
22 mg6.2 mg
9252
Cooked Frozen Peas & Carrots
(Made With Oil)
22 mg6.2 mg
9253
Cooked Ground Or Patty Of Pork
22 mg6.2 mg
9254
Cooked Lamb
(Ground Or Patty)
22 mg6.2 mg
9255
Cooked Mock Chicken Legs
22 mg6.2 mg
9256
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
22 mg6.2 mg
9257
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
22 mg6.2 mg
9258
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
22 mg6.2 mg
9259
Cooked Spinach Macaroni
(Made Without Fat)
22 mg6.2 mg
9260
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
22 mg6.2 mg
9261
Cooked Summer Squash
(As Ingredient)
22 mg6.2 mg
9262
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
22 mg6.2 mg
9263
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
22 mg6.2 mg
9264
Cooked Veal
(Unspecified If Fat Eaten)
22 mg6.2 mg
9265
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
22 mg6.2 mg
9266
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
22 mg6.2 mg
9267
Cracker
(Fat Free, Snack)
22 mg6.2 mg
9268
Denny's Onion Rings
22 mg6.2 mg
9269
Dried Beluga Whale Meat
(Alaska Native)
22 mg6.2 mg
9270
Dried Persimmon
22 mg6.2 mg
9271
Dried Salmon
22 mg6.2 mg
9272
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
22 mg6.2 mg
9273
Dry-Heated Seatrout
(Mixed Species, Fish)
22 mg6.2 mg
9274
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
22 mg6.2 mg
9275
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
22 mg6.2 mg
9276
Fried Cherry Pie
22 mg6.2 mg
9277
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
22 mg6.2 mg
9278
Fried Chicken Wing
(Coated, From Pre-Cooked)
22 mg6.2 mg
9279
Fried Fruit Pie
22 mg6.2 mg
9280
Fried Lemon Pie
22 mg6.2 mg
9281
Fried Lemon Pie
22 mg6.2 mg
9282
Fried Pie
(Not Further Specified)
22 mg6.2 mg
9283
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
22 mg6.2 mg
9284
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
22 mg6.2 mg
9285
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9286
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9287
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9288
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9289
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9290
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9291
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9292
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9293
Ham & Rice
(With Mushroom Soup Mixture)
22 mg6.2 mg
9294
Hard Bread Sticks
22 mg6.2 mg
9295
Hunan Beef
22 mg6.2 mg
9296
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
22 mg6.2 mg
9297
Kellogg's Honey Crunch Corn Flakes
22 mg6.2 mg
9298
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
22 mg6.2 mg
9299
Kung Pao Pork
22 mg6.2 mg
9300
Lemon-Butter Sauce
22 mg6.2 mg
9301
Liverwurst Spread
22 mg6.2 mg
9302
Mashed Potatoes
(With Gravy, From Restaurant)
22 mg6.2 mg
9303
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
22 mg6.2 mg
9304
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
22 mg6.2 mg
9305
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
22 mg6.2 mg
9306
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
22 mg6.2 mg
9307
Mexican Style Chicken Broth Soup Stock
22 mg6.2 mg
9308
Mince Pie
(Prepared From Recipe)
22 mg6.2 mg
9309
Mince Pie
(Two Crust)
22 mg6.2 mg
9310
Mouse Nuts
(Roots, Alaska Native)
22 mg6.2 mg
9311
Mushroom Gravy
22 mg6.2 mg
9312
Pad Thai
(Not Further Specified)
22 mg6.2 mg
9313
Pad Thai With Chicken
22 mg6.2 mg
9314
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
22 mg6.2 mg
9315
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
22 mg6.2 mg
9316
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
22 mg6.2 mg
9317
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
22 mg6.2 mg
9318
Peach Pie
(Fried Pie)
22 mg6.2 mg
9319
Peanut Sauce
22 mg6.2 mg
9320
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
22 mg6.2 mg
9321
Pecan Pie
22 mg6.2 mg
9322
Pecan Pie
(Commercially Prepared)
22 mg6.2 mg
9323
Pecan Pie
(Individual Size Or Tart)
22 mg6.2 mg
9324
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
22 mg6.2 mg
9325
Pickled Radishes
(Hawaiian Style)
22 mg6.2 mg
9326
Pie
(Individual Size Or Tart, Not Further Specified)
22 mg6.2 mg
9327
Pineapple Pie
(Individual Size Or Tart)
22 mg6.2 mg
9328
Pork & Beef Sausage
22 mg6.2 mg
9329
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
22 mg6.2 mg
9330
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
22 mg6.2 mg
9331
Potato Gnocchi
22 mg6.2 mg
9332
Potato Knish
(Pastry Filled With Potato)
22 mg6.2 mg
9333
Ramen Noodle Soup
(Chicken Flavor, Dry)
22 mg6.2 mg
9334
Ramen Noodle Soup
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
22 mg6.2 mg
9335
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9336
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9337
Raw Broadbeans
(Immature Seeds)
22 mg6.2 mg
9338
Raw Butterfish
(Fish)
22 mg6.2 mg
9339
Raw Cauliflower
22 mg6.2 mg
9340
Raw Cauliflower
(Fresh)
22 mg6.2 mg
9341
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9342
Raw Florida Pompano
(Fish)
22 mg6.2 mg
9343
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
22 mg6.2 mg
9344
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
22 mg6.2 mg
9345
Raw Grapefruit
22 mg6.2 mg
9346
Raw Pink & Red Grapefruit
(All Areas)
22 mg6.2 mg
9347
Raw Pompano
22 mg6.2 mg
9348
Raw Roe
(Mixed Species, Fish)
22 mg6.2 mg
9349
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
22 mg6.2 mg
9350
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9351
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9352
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9353
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9354
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
22 mg6.2 mg
9355
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
22 mg6.2 mg
9356
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
22 mg6.2 mg
9357
Raw Veal Shoulder Arm
(Meat Only)
22 mg6.2 mg
9358
Rice Soup
(Not Further Specified)
22 mg6.2 mg
9359
Roasted Beaver
(Game Meat)
22 mg6.2 mg
9360
Roasted Caribou
(Game Meat)
22 mg6.2 mg
9361
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
22 mg6.2 mg
9362
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
22 mg6.2 mg
9363
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
22 mg6.2 mg
9364
Roasted Turkey Fryer-Roasters
(Meat & Skin)
22 mg6.2 mg
9365
Roasted Veal
(Meat & Fat Eaten)
22 mg6.2 mg
9366
Roasted Veal
(Unspecified If Fat Eaten)
22 mg6.2 mg
9367
Roe
(Herring)
22 mg6.2 mg
9368
Rotisserie Chicken Drumsticks
(Skin Eaten)
22 mg6.2 mg
9369
Saltine
(Fat Free, Crackers)
22 mg6.2 mg
9370
Saltines
(Crackers, Fat-Free, Low-Sodium)
22 mg6.2 mg
9371
Smart Soup Indian Bean Masala
22 mg6.2 mg
9372
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
22 mg6.2 mg
9373
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
22 mg6.2 mg
9374
Spicy Rice Pudding
(Puerto Rican Style)
22 mg6.2 mg
9375
Steamed Corn Stew
(Navajo)
22 mg6.2 mg
9376
Steamed Sesbania Flower
(With Salt)
22 mg6.2 mg
9377
Steamed Sesbania Flower
(Without Salt)
22 mg6.2 mg
9378
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
22 mg6.2 mg
9379
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
22 mg6.2 mg
9380
Szechuan Beef
22 mg6.2 mg
9381
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
22 mg6.2 mg
9382
Tripe Soup
(Latino Restaurant)
22 mg6.2 mg
9383
Tuna & Rice
(With Mushroom Soup Mixture)
22 mg6.2 mg
9384
Uncooked Khorasan Wheat
(Kamut)
22 mg6.2 mg
9385
Unprepared Frozen Cauliflower
22 mg6.2 mg
9386
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
22 mg6.2 mg
9387
Vegetables
(As Ingredient In Curry)
22 mg6.2 mg
9388
Vermicelli
(Made From Soybeans)
22 mg6.2 mg
9389
White Wheat Flour
(All-Purpose, Unenriched)
22 mg6.2 mg
9390
Baked Chicken Wing
(Coated)
21 mg6 mg
9391
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
21 mg6 mg
9392
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
21 mg6 mg
9393
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
21 mg6 mg
9394
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
21 mg6 mg
9395
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
21 mg6 mg
9396
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
21 mg6 mg
9397
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
21 mg6 mg
9398
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
21 mg6 mg
9399
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
21 mg6 mg
9400
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
21 mg6 mg
9401
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
21 mg6 mg
9402
Banana Bread
(Made With Margarine, Prepared From Recipe)
21 mg6 mg
9403
Beef & Rice
(With Mushroom Soup, Mixture)
21 mg6 mg
9404
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
21 mg6 mg
9405
Boiled Artichokes
(With Salt, Drained, Globe Or French)
21 mg6 mg
9406
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
21 mg6 mg
9407
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
21 mg6 mg
9408
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
21 mg6 mg
9409
Boiled Or Baked Spaghetti Winter Squash
(With Salt, Drained)
21 mg6 mg
9410
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
21 mg6 mg
9411
Bologna
(Beef)
21 mg6 mg
9412
Bologna
(Beef)
21 mg6 mg
9413
Braised Fresh Pork Loin
(Meat & Fat, Whole)
21 mg6 mg
9414
Braised Veal Foreshank
(Osso Buco, Meat Only)
21 mg6 mg
9415
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
9416
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9417
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
21 mg6 mg
9418
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
21 mg6 mg
9419
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
21 mg6 mg
9420
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
21 mg6 mg
9421
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9422
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9423
Broiled Veal Chop
(Only Meat Eaten)
21 mg6 mg
9424
Butter
(Salted)
21 mg6 mg
9425
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
21 mg6 mg
9426
Canned Blackberries
(Heavy Syrup, Solids & Liquids)
21 mg6 mg
9427
Canned Fish Cod
(Atlantic, Solids & Liquid)
21 mg6 mg
9428
Canned Green Pea Soup
(Condensed)
21 mg6 mg
9429
Canned Large Lima Beans
(Mature Seeds)
21 mg6 mg
9430
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
21 mg6 mg
9431
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
21 mg6 mg
9432
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
21 mg6 mg
9433
Canned Mixed Vegetables
(Solids & Liquids)
21 mg6 mg
9434
Canned Papaya
(Drained, Heavy Syrup)
21 mg6 mg
9435
Canned Turkey Soup
(Chunky, Ready-To-Serve)
21 mg6 mg
9436
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
21 mg6 mg
9437
Chicken Back
21 mg6 mg
9438
Chicken Chow Mein
(Chinese Restaurant)
21 mg6 mg
9439
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
21 mg6 mg
9440
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
21 mg6 mg
9441
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
21 mg6 mg
9442
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
21 mg6 mg
9443
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
21 mg6 mg
9444
Chicken Or Turkey Salad
(With Egg)
21 mg6 mg
9445
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
21 mg6 mg
9446
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
21 mg6 mg
9447
Chicken Wing
(Grilled With Sauce)
21 mg6 mg
9448
Chocolate & Vanilla Sandwich Cookie
21 mg6 mg
9449
Chocolate Chip Cookie
21 mg6 mg
9450
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
21 mg6 mg
9451
Chocolate Covered Coconut Candy
21 mg6 mg
9452
Chocolate Sandwich Cookie
21 mg6 mg
9453
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
21 mg6 mg
9454
Chow Mein
(Noodles)
21 mg6 mg
9455
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
21 mg6 mg
9456
Chow Mein Or Chop Suey
(With Noodles, Meatless)
21 mg6 mg
9457
Cocoa Mix
(Prepared With Water, Powder)
21 mg6 mg
9458
Cooked Artichoke
(From Canned, Made With Butter)
21 mg6 mg
9459
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
21 mg6 mg
9460
Cooked Artichoke
(From Canned, Made With Margarine)
21 mg6 mg
9461
Cooked Artichoke
(From Canned, Made Without Fat)
21 mg6 mg
9462
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
21 mg6 mg
9463
Cooked Artichoke
(Made With Butter, Unspecified Form)
21 mg6 mg
9464
Cooked Artichoke
(Made With Margarine, Unspecified Form)
21 mg6 mg
9465
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
21 mg6 mg
9466
Cooked Artichoke
(Made Without Fat, Unspecified Form)
21 mg6 mg
9467
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
21 mg6 mg
9468
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
21 mg6 mg
9469
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
21 mg6 mg
9470
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
21 mg6 mg
9471
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
21 mg6 mg
9472
Cooked Canned Or Frozen Grapefruit & Orange Sections
(Unspecified If Sweetener Added)
21 mg6 mg
9473
Cooked Fresh Artichoke
(Made With Butter)
21 mg6 mg
9474
Cooked Fresh Artichoke
(Made With Margarine)
21 mg6 mg
9475
Cooked Fresh Artichoke
(Made With Unspecified Fat)
21 mg6 mg
9476
Cooked Fresh Artichoke
(Made Without Fat)
21 mg6 mg
9477
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
21 mg6 mg
9478
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
21 mg6 mg
9479
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
21 mg6 mg
9480
Cooked Frozen Artichoke
(Made With Butter)
21 mg6 mg
9481
Cooked Frozen Artichoke
(Made With Margarine)
21 mg6 mg
9482
Cooked Frozen Artichoke
(Made Without Fat)
21 mg6 mg
9483
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
21 mg6 mg
9484
Cooked Frozen Peas
(With Tomato Sauce)
21 mg6 mg
9485
Cooked Or Canned Blackberries
(In Heavy Syrup)
21 mg6 mg
9486
Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
21 mg6 mg
9487
Cooked Peas
(With Tomato Sauce, Unspecified Form)
21 mg6 mg
9488
Cooked Spaghetti Squash
(Made With Butter)
21 mg6 mg
9489
Cooked Spaghetti Squash
(Made With Margarine)
21 mg6 mg
9490
Cooked Spaghetti Squash
(Made With Unspecified Fat)
21 mg6 mg
9491
Cooked Spaghetti Squash
(Made Without Fat)
21 mg6 mg
9492
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
21 mg6 mg
9493
Cooked Spinach Macaroni
(Made With Fat)
21 mg6 mg
9494
Cooked Tomatoes & Corn
(Made With Fat)
21 mg6 mg
9495
Cooked Tomatoes & Corn
(Made Without Fat)
21 mg6 mg
9496
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
21 mg6 mg
9497
Cooked Turkey Wings
(Skin Eaten)
21 mg6 mg
9498
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
21 mg6 mg
9499
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
21 mg6 mg
9500
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
21 mg6 mg
9501
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
21 mg6 mg
9502
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(In Light Syrup)
21 mg6 mg
9503
Cookie
(Not Further Specified)
21 mg6 mg
9504
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
21 mg6 mg
9505
Cookie Bar
(With Chocolate)
21 mg6 mg
9506
Crisped Rice Bar
(Chocolate Chip)
21 mg6 mg
9507
Curry Sauce
21 mg6 mg
9508
De Boles Pasta
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
21 mg6 mg
9509
Deer Bologna
21 mg6 mg
9510
Dessert Pizza
21 mg6 mg
9511
Dry-Heated Grouper
(Mixed Species, Fish)
21 mg6 mg
9512
Fish Fillet
(Fried As Ingredient In Sandwiches)
21 mg6 mg
9513
Flat Noodles
(Crunchy, Chinese Restaurant)
21 mg6 mg
9514
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
21 mg6 mg
9515
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
21 mg6 mg
9516
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
21 mg6 mg
9517
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
21 mg6 mg
9518
Fried Chicken Wing
(Coated, From Raw)
21 mg6 mg
9519
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
21 mg6 mg
9520
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9521
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9522
Grilled Veal Shoulder Blade Chop
(Meat Only)
21 mg6 mg
9523
Ham Or Pork With Stuffing
(Mixture)
21 mg6 mg
9524
Honey-Combed Candy
(With Peanut Butter)
21 mg6 mg
9525
Honey-Combed Hard Candy
(With Peanut Butter)
21 mg6 mg
9526
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
21 mg6 mg
9527
Instant Tea
(Decaffeinated, Lemon, Diet)
21 mg6 mg
9528
Instant Tea
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
21 mg6 mg
9529
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
21 mg6 mg
9530
Lo Mein
(Meatless)
21 mg6 mg
9531
Lo Mein
(Not Further Specified)
21 mg6 mg
9532
Macaroni Or Pasta Salad With Crab Meat
21 mg6 mg
9533
Margarine
(Tub, Salted)
21 mg6 mg
9534
Margarine-like Spread
(Liquid, Salted)
21 mg6 mg
9535
Margarine-like Spread
(Stick, Unsalted)
21 mg6 mg
9536
Margarine-like Spread
(Tub, Salted)
21 mg6 mg
9537
Margarine-like Spread
(Tub, Unsalted)
21 mg6 mg
9538
Margarine-like Spread
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
21 mg6 mg
9539
Margarine-like Spread
(Whipped, Tub, Salted)
21 mg6 mg
9540
Margarine-like Spread
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
21 mg6 mg
9541
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
21 mg6 mg
9542
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
21 mg6 mg
9543
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
21 mg6 mg
9544
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
21 mg6 mg
9545
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
21 mg6 mg
9546
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
21 mg6 mg
9547
Margarine-Oil Blend
(Not Further Specified)
21 mg6 mg
9548
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
21 mg6 mg
9549
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
21 mg6 mg
9550
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
21 mg6 mg
9551
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
21 mg6 mg
9552
Mounds Candy Bar
(Candies)
21 mg6 mg
9553
Oatmeal Cake Or Cupcake
21 mg6 mg
9554
Onion Rings
(Family Style Restaurant)
21 mg6 mg
9555
Pad Thai With Meat
21 mg6 mg
9556
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
21 mg6 mg
9557
Pasta
(Dry, Enriched)
21 mg6 mg
9558
Pasta
(Dry, Unenriched)
21 mg6 mg
9559
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
21 mg6 mg
9560
Peach Strudel
21 mg6 mg
9561
Pickled Vegetables
21 mg6 mg
9562
Pie Shell
21 mg6 mg
9563
Pizza
(No Cheese, Thick Crust)
21 mg6 mg
9564
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
21 mg6 mg
9565
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
21 mg6 mg
9566
Potato Chips
(Fat Free)
21 mg6 mg
9567
Potato Chips
(Not Further Specified)
21 mg6 mg
9568
Potato Chips
(Plain, Salted)
21 mg6 mg
9569
Potato Chips
(Plain)
21 mg6 mg
9570
Potato Chips
(Reduced Fat)
21 mg6 mg
9571
Potato Chips
(Without Salt, Reduced Fat)
21 mg6 mg
9572
Potato Puffs
(Cheese-Filled)
21 mg6 mg
9573
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
21 mg6 mg
9574
Ramen Noodle Soup
(Any Flavor, Dry)
21 mg6 mg
9575
Ramen Noodle Soup
(Beef Flavor, Dry)
21 mg6 mg
9576
Raspberry Cream Pie
21 mg6 mg
9577
Ratatouille
21 mg6 mg
9578
Raw Baby Squash / Zucchini
21 mg6 mg
9579
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9580
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
21 mg6 mg
9581
Raw Flatfish
(Flounder & Sole Species, Fish)
21 mg6 mg
9582
Raw Flounder
21 mg6 mg
9583
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
21 mg6 mg
9584
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
21 mg6 mg
9585
Raw Ground Beef
(75% Lean Meat / 25% Fat)
21 mg6 mg
9586
Raw Ground Turkey
(93% Lean, 7% Fat)
21 mg6 mg
9587
Raw Guavas
(Strawberry)
21 mg6 mg
9588
Raw Jerusalem Artichoke
21 mg6 mg
9589
Raw Jujube
21 mg6 mg
9590
Raw Pumpkin
21 mg6 mg
9591
Raw Sapodilla
21 mg6 mg
9592
Raw Sheepshead
(Fish)
21 mg6 mg
9593
Raw Squash
(Winter Type)
21 mg6 mg
9594
Raw Summer Squash
(Crookneck & Straightneck)
21 mg6 mg
9595
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9596
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
9597
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
21 mg6 mg
9598
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
9599
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
9600
Raw Veal Shoulder Arm
(Meat & Fat)
21 mg6 mg
9601
Raw White Onions
21 mg6 mg
9602
Raw Wild Rice
21 mg6 mg
9603
Raw Yellow Summer Squash
21 mg6 mg
9604
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
21 mg6 mg
9605
Rice Cakes
(Brown Rice, Multigrain)
21 mg6 mg
9606
Rice Cakes
(Brown Rice, Rye)
21 mg6 mg
9607
Rice Crackers & Nuts
21 mg6 mg
9608
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
21 mg6 mg
9609
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
21 mg6 mg
9610
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
21 mg6 mg
9611
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
21 mg6 mg
9612
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
21 mg6 mg
9613
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
21 mg6 mg
9614
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
21 mg6 mg
9615
Roasted Turkey Breast
(All Classes, Meat & Skin)
21 mg6 mg
9616
Roasted Veal
(Only Meat Eaten)
21 mg6 mg
9617
Roasted Veal Loin
(Meat Only)
21 mg6 mg
9618
Roasted Whole Turkey
(Skin, Light & Dark)
21 mg6 mg
9619
Ruffled Potato Chips
(Plain)
21 mg6 mg
9620
Simmered Turkey Heart
(All Classes)
21 mg6 mg
9621
Smart Soup Greek Minestrone Soup
21 mg6 mg
9622
Smoked Italian Turkey Sausage
21 mg6 mg
9623
Smoked Turkey Sausage
(Hot)
21 mg6 mg
9624
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
21 mg6 mg
9625
Spanish Rice
(Made With Fat)
21 mg6 mg
9626
Spanish Rice
(Made Without Fat)
21 mg6 mg
9627
Spanish Rice
(Unspecified If Cooking Fat Added)
21 mg6 mg
9628
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
21 mg6 mg
9629
Stewed Broiler-fryer Back
(Meat Only, Chicken)
21 mg6 mg
9630
Stewed Dried Prunes
(Plums, With Added Sugar)
21 mg6 mg
9631
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
21 mg6 mg
9632
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
21 mg6 mg
9633
Stewed Pork
(Puerto Rican Style)
21 mg6 mg
9634
Sweetened Bean Paste
21 mg6 mg
9635
Table Fat
(Not Further Specified)
21 mg6 mg
9636
Toffee Bar
(Cookie)
21 mg6 mg
9637
Tuna Salad
(Made With Italian Dressing)
21 mg6 mg
9638
Tuna Salad
(Made With Light Italian Dressing)
21 mg6 mg
9639
Turkey With Barbecue Sauce
(Skin Eaten)
21 mg6 mg
9640
Unprepared Pasta Mix
(Classic Beef)
21 mg6 mg
9641
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
21 mg6 mg
9642
Vegetable Curry
21 mg6 mg
9643
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
21 mg6 mg
9644
Vegetable Soup
(Stew Type, Spanish Style)
21 mg6 mg
9645
Vegetable Tempura
21 mg6 mg
9646
White Potato Chips
(Reduced Fat)
21 mg6 mg
9647
White Potato Chips
(Regular Cut)
21 mg6 mg
9648
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
21 mg6 mg
9649
White Potato Chips
(Unsalted, Reduced Fat)
21 mg6 mg
9650
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
21 mg6 mg
9651
Wonton Crackers
21 mg6 mg
9652
Anisette Toast
20 mg5.7 mg
9653
Archway Home Style Cookies Raspberry Filled
20 mg5.7 mg
9654
Archway Home Style Cookies Strawberry Filled
20 mg5.7 mg
9655
Archway Home Style Cookies Sugar Free Oatmeal
20 mg5.7 mg
9656
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
20 mg5.7 mg
9657
Baked Or Broiled Mackerel
(Made With Fat)
20 mg5.7 mg
9658
Baked Or Broiled Mackerel
(Made Without Fat)
20 mg5.7 mg
9659
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
20 mg5.7 mg
9660
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
20 mg5.7 mg
9661
Banana Puddings
(Regular, Dry Mix)
20 mg5.7 mg
9662
Banana Puddings
(With Added Oil, Regular, Dry Mix)
20 mg5.7 mg
9663
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
20 mg5.7 mg
9664
Beef Burgundy
(Beef Bourguignonne)
20 mg5.7 mg
9665
Beef Curry
20 mg5.7 mg
9666
Beef Jerky
20 mg5.7 mg
9667
Beef Jerky
(Chopped & Formed)
20 mg5.7 mg
9668
Beef With Mushroom Soup
(Mixture)
20 mg5.7 mg
9669
Black Bean Salad
20 mg5.7 mg
9670
Boiled Drumstick Pods
(With Salt, Drained)
20 mg5.7 mg
9671
Boiled Drumstick Pods
(Without Salt, Drained)
20 mg5.7 mg
9672
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
20 mg5.7 mg
9673
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
20 mg5.7 mg
9674
Bologna
(Lebanon)
20 mg5.7 mg
9675
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
9676
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
20 mg5.7 mg
9677
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
20 mg5.7 mg
9678
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
9679
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
9680
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
9681
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
9682
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
20 mg5.7 mg
9683
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
9684
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
20 mg5.7 mg
9685
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
9686
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
9687
Candied Sweet Potatoes
20 mg5.7 mg
9688
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
20 mg5.7 mg
9689
Canned Beets
(Low Sodium, Made With Unspecified Fat)
20 mg5.7 mg
9690
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
20 mg5.7 mg
9691
Canned Beets
(Made With Butter, Low Sodium)
20 mg5.7 mg
9692
Canned Beets
(Made With Margarine, Low Sodium)
20 mg5.7 mg
9693
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
20 mg5.7 mg
9694
Canned Green Peas
(No Salt Added, Drained Solids)
20 mg5.7 mg
9695
Canned Green Peas
(Regular Pack, Solids & Liquids)
20 mg5.7 mg
9696
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
20 mg5.7 mg
9697
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
20 mg5.7 mg
9698
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
20 mg5.7 mg
9699
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
20 mg5.7 mg
9700
Canned Ripe Red Tomatoes
(With Green Chilies)
20 mg5.7 mg
9701
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
20 mg5.7 mg
9702
Canned Vegetable Soup
(Low Sodium, Condensed)
20 mg5.7 mg
9703
Chewing Gum
(Sugar Free)
20 mg5.7 mg
9704
Chewing Gum
(Sugarless)
20 mg5.7 mg
9705
Chicken & Vegetables
(Chinese Restaurant)
20 mg5.7 mg
9706
Chicken Curry
20 mg5.7 mg
9707
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
20 mg5.7 mg
9708
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
20 mg5.7 mg
9709
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
20 mg5.7 mg
9710
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
20 mg5.7 mg
9711
Chicken Or Turkey Pot Pie
20 mg5.7 mg
9712
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
20 mg5.7 mg
9713
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
20 mg5.7 mg
9714
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
20 mg5.7 mg
9715
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
20 mg5.7 mg
9716
Chinese Pastry
(Made With Rice Flour)
20 mg5.7 mg
9717
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
20 mg5.7 mg
9718
Cooked Artichoke
(From Canned, Made With Oil)
20 mg5.7 mg
9719
Cooked Artichoke
(Made With Oil, Unspecified Form)
20 mg5.7 mg
9720
Cooked Canned Peas
(With Tomato Sauce)
20 mg5.7 mg
9721
Cooked Fresh Artichoke
(Made With Oil)
20 mg5.7 mg
9722
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
20 mg5.7 mg
9723
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
20 mg5.7 mg
9724
Cooked Frozen Artichoke
(Made With Oil)
20 mg5.7 mg
9725
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
20 mg5.7 mg
9726
Cooked Ground Beef
(85% - 89% Lean)
20 mg5.7 mg
9727
Cooked Ground Hog
20 mg5.7 mg
9728
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
20 mg5.7 mg
9729
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
20 mg5.7 mg
9730
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
20 mg5.7 mg
9731
Cooked Lamb Chop
(Unspecified If Fat Eaten)
20 mg5.7 mg
9732
Cooked Lamb Hocks
20 mg5.7 mg
9733
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
20 mg5.7 mg
9734
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
20 mg5.7 mg
9735
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
20 mg5.7 mg
9736
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
20 mg5.7 mg
9737
Cooked Mackerel
(Unspecified Cooking Method)
20 mg5.7 mg
9738
Cooked Peas & Mushrooms
(Made With Butter)
20 mg5.7 mg
9739
Cooked Peas & Mushrooms
(Made With Margarine)
20 mg5.7 mg
9740
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
20 mg5.7 mg
9741
Cooked Peas & Mushrooms
(Made Without Fat)
20 mg5.7 mg
9742
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
20 mg5.7 mg
9743
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
20 mg5.7 mg
9744
Cooked Rabbit
(Unspecified If Domestic Or Wild)
20 mg5.7 mg
9745
Cooked Spaghetti Squash
(Made With Oil)
20 mg5.7 mg
9746
Cooked Spinach Noodles
(Made Without Fat)
20 mg5.7 mg
9747
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
20 mg5.7 mg
9748
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
20 mg5.7 mg
9749
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
20 mg5.7 mg
9750
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
20 mg5.7 mg
9751
Cracker Chips
20 mg5.7 mg
9752
Domestic Rabbit
(Unspecified Cooking Method)
20 mg5.7 mg
9753
Dukboki / Tteokbokki
(Korean)
20 mg5.7 mg
9754
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
20 mg5.7 mg
9755
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
20 mg5.7 mg
9756
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
20 mg5.7 mg
9757
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
20 mg5.7 mg
9758
Flavored Rice & Pasta Mixture
(Reduced Sodium)
20 mg5.7 mg
9759
Frankfurter
(Low Sodium)
20 mg5.7 mg
9760
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
20 mg5.7 mg
9761
Fried Breadfruit
20 mg5.7 mg
9762
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
20 mg5.7 mg
9763
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
20 mg5.7 mg
9764
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
20 mg5.7 mg
9765
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
20 mg5.7 mg
9766
Fried Dove
20 mg5.7 mg
9767
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
20 mg5.7 mg
9768
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
20 mg5.7 mg
9769
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
20 mg5.7 mg
9770
Fritolay Sunchips Multigrain Snack
(Original Flavor)
20 mg5.7 mg
9771
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
20 mg5.7 mg
9772
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
20 mg5.7 mg
9773
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
20 mg5.7 mg
9774
Fruit Flavored Drink
(Diet)
20 mg5.7 mg
9775
Fruit Punch Juice Drink
(Frozen Concentrate)
20 mg5.7 mg
9776
Fruit Smoothie Juice Drink
(With Dairy)
20 mg5.7 mg
9777
Ginkgo Nuts
(Dried, Nuts)
20 mg5.7 mg
9778
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
9779
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
9780
Jam Preserves
(All Flavors)
20 mg5.7 mg
9781
Jams & Preserves
20 mg5.7 mg
9782
Jams & Preserves Apricot
20 mg5.7 mg
9783
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
20 mg5.7 mg
9784
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
20 mg5.7 mg
9785
Kung Pao Chicken
20 mg5.7 mg
9786
Kung Pao Chicken
(Chinese Restaurant)
20 mg5.7 mg
9787
Lebanon Bologna
(Beef)
20 mg5.7 mg
9788
Lemonade
(Powder)
20 mg5.7 mg
9789
Lo Mein With Beef
20 mg5.7 mg
9790
Lo Mein With Chicken
20 mg5.7 mg
9791
Lo Mein With Pork
20 mg5.7 mg
9792
Margarine-like Spread
(Made With Yogurt, Stick, Salted)
20 mg5.7 mg
9793
Margarine-like Spread
(With Yogurt, With Salt, 70% Fat, Stick)
20 mg5.7 mg
9794
Meat Pie
(Not Further Specified)
20 mg5.7 mg
9795
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
20 mg5.7 mg
9796
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
20 mg5.7 mg
9797
Miso Sauce
20 mg5.7 mg
9798
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
20 mg5.7 mg
9799
Open Pit Barbecue Sauce
(Original)
20 mg5.7 mg
9800
Paella
(Not Further Specified)
20 mg5.7 mg
9801
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
20 mg5.7 mg
9802
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
20 mg5.7 mg
9803
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
20 mg5.7 mg
9804
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
20 mg5.7 mg
9805
Pasta
(With Sauce & Meat, From School Lunch)
20 mg5.7 mg
9806
Pasta With Sauce
(Meatless, School Lunch)
20 mg5.7 mg
9807
Pickled Cauliflower
20 mg5.7 mg
9808
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
20 mg5.7 mg
9809
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
20 mg5.7 mg
9810
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
20 mg5.7 mg
9811
Pork Chow Mein Or Chop Suey With Noodles
20 mg5.7 mg
9812
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
20 mg5.7 mg
9813
Pork Jerky
20 mg5.7 mg
9814
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
20 mg5.7 mg
9815
Prepared Beef Empanadas
(Latino Restaurant)
20 mg5.7 mg
9816
Prepared Chicken Pot Pie
(Frozen Entree)
20 mg5.7 mg
9817
Prepared Frozen Potatoes O'brien
20 mg5.7 mg
9818
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
9819
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
9820
Raw Dishcloth Gourd
(Towelgourd)
20 mg5.7 mg
9821
Raw Eel
(Mixed Species, Fish)
20 mg5.7 mg
9822
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
9823
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
9824
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
9825
Raw Halibut
(With Skin, Fish, Alaska Native)
20 mg5.7 mg
9826
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
20 mg5.7 mg
9827
Raw Papaya
20 mg5.7 mg
9828
Raw Papayas
20 mg5.7 mg
9829
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
9830
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
20 mg5.7 mg
9831
Raw Subcutaneous Beef Fat
(New Zealand Imported)
20 mg5.7 mg
9832
Raw Sweet Onions
20 mg5.7 mg
9833
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
9834
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
20 mg5.7 mg
9835
Raw Turkey Liver
(All Classes)
20 mg5.7 mg
9836
Raw Veal Shank
(Fore & Hind, Meat & Fat)
20 mg5.7 mg
9837
Raw Veal Shank
(Fore & Hind, Meat Only)
20 mg5.7 mg
9838
Raw Wild Cranberries
(Bush, Alaska Native)
20 mg5.7 mg
9839
Red Beans & Rice
20 mg5.7 mg
9840
Rice Dressing
20 mg5.7 mg
9841
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
20 mg5.7 mg
9842
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
20 mg5.7 mg
9843
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
9844
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
20 mg5.7 mg
9845
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
20 mg5.7 mg
9846
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
20 mg5.7 mg
9847
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
20 mg5.7 mg
9848
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
20 mg5.7 mg
9849
Sauteed Yellow Onions
20 mg5.7 mg
9850
Shredded Or Pulled Chicken
(With Barbecue Sauce)
20 mg5.7 mg
9851
Shrimp Chips
(Tapioca Base)
20 mg5.7 mg
9852
Shrimp Crackers
20 mg5.7 mg
9853
Sofrito Sauce
(Prepared From Recipe)
20 mg5.7 mg
9854
Soy Sauce
(Made From Soy, Tamari)
20 mg5.7 mg
9855
Spanish Rice
(From Restaurant)
20 mg5.7 mg
9856
Spanish Rice
(Mexican Restaurant)
20 mg5.7 mg
9857
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
20 mg5.7 mg
9858
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
20 mg5.7 mg
9859
Strawberry Banana Smoothie
(Made With Ice & Low-Fat Yogurt)
20 mg5.7 mg
9860
Strawberry Cream Pie
20 mg5.7 mg
9861
Sun Chips Multigrain Chips
20 mg5.7 mg
9862
Tabbouleh
(Bulgar With Tomatoes & Parsley)
20 mg5.7 mg
9863
Tapioca Pearls
(Dry)
20 mg5.7 mg
9864
Toasted Cinnamon-Raisin Bagels
20 mg5.7 mg
9865
Tomato Chili Sauce
(Catsup-Type)
20 mg5.7 mg
9866
Tomato Chili Sauce
(With Salt, Bottled)
20 mg5.7 mg
9867
Tuna Salad
(Made With Mayonnaise)
20 mg5.7 mg
9868
Tuong Ot Sriracha Hot Chile Sauce
(Sriracha)
20 mg5.7 mg
9869
Turkey With Barbecue Sauce
(Skin Not Eaten)
20 mg5.7 mg
9870
Uncooked Frozen Chicken Patty
20 mg5.7 mg
9871
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
20 mg5.7 mg
9872
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
20 mg5.7 mg
9873
Wheat Bagels
20 mg5.7 mg
9874
Wheat- & Corn-Based Chips
20 mg5.7 mg
9875
White Rice
(With Dark Green Vegetables, Made Without Fat)
20 mg5.7 mg
9876
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
20 mg5.7 mg
9877
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
20 mg5.7 mg
9878
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
20 mg5.7 mg
9879
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
20 mg5.7 mg
9880
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
20 mg5.7 mg
9881
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
20 mg5.7 mg
9882
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
20 mg5.7 mg
9883
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
20 mg5.7 mg
9884
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
20 mg5.7 mg
9885
Zwieback
20 mg5.7 mg
9886
Zwieback Toast
20 mg5.7 mg
9887
Fine Semolina Flour
19.8 mg5.6 mg
9888
Acai Berry Drink
(Fortified)
19 mg5.4 mg
9889
Applebee's French Fries
19 mg5.4 mg
9890
Artichoke Salad In Oil
19 mg5.4 mg
9891
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
19 mg5.4 mg
9892
Baked Or Broiled Croaker
(Made With Fat)
19 mg5.4 mg
9893
Baked Or Broiled Croaker
(Made Without Fat)
19 mg5.4 mg
9894
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
19 mg5.4 mg
9895
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
19 mg5.4 mg
9896
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
19 mg5.4 mg
9897
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
19 mg5.4 mg
9898
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
19 mg5.4 mg
9899
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
19 mg5.4 mg
9900
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
19 mg5.4 mg
9901
Beef
(With Soy-Based Sauce, Mixture)
19 mg5.4 mg
9902
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
19 mg5.4 mg
9903
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
19 mg5.4 mg
9904
Beef Chow Mein Or Chop Suey
(With Noodles)
19 mg5.4 mg
9905
Beef Salad
19 mg5.4 mg
9906
Beef Sausage
(Reduced Fat)
19 mg5.4 mg
9907
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
19 mg5.4 mg
9908
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
19 mg5.4 mg
9909
Black Beans & Rice
(From Fast Food / Restaurant)
19 mg5.4 mg
9910
Black Beans & White Rice
19 mg5.4 mg
9911
Boiled Frozen Butternut Squash
(With Salt, Winter)
19 mg5.4 mg
9912
Boiled Frozen Butternut Squash
(Without Salt, Winter)
19 mg5.4 mg
9913
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
19 mg5.4 mg
9914
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
19 mg5.4 mg
9915
Boiled Lentils
(With Salt, Mature Seeds)
19 mg5.4 mg
9916
Boiled Lentils
(Without Salt, Mature Seeds)
19 mg5.4 mg
9917
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
9918
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
19 mg5.4 mg
9919
Braised Veal Sirloin
(Meat Only)
19 mg5.4 mg
9920
Breaded Chicken Patty
19 mg5.4 mg
9921
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
9922
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
9923
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
9924
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
19 mg5.4 mg
9925
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
19 mg5.4 mg
9926
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
19 mg5.4 mg
9927
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
9928
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
9929
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
9930
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
9931
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
9932
Broiled Veal Chop
(Meat & Fat Eaten)
19 mg5.4 mg
9933
Broiled Veal Chop
(Unspecified If Fat Eaten)
19 mg5.4 mg
9934
Brownies
(Regular, Cookies, Dry Mix)
19 mg5.4 mg
9935
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
19 mg5.4 mg
9936
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
19 mg5.4 mg
9937
Canned Beets
(Made With Oil, Low Sodium)
19 mg5.4 mg
9938
Canned Black Bean Soup
(Prepared With Equal Volume Water)
19 mg5.4 mg
9939
Canned Chicken Gumbo Soup
(Condensed)
19 mg5.4 mg
9940
Canned Clam Chowder
(Manhattan, Condensed)
19 mg5.4 mg
9941
Canned Corned Beef Hash
(With Potato)
19 mg5.4 mg
9942
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
19 mg5.4 mg
9943
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
19 mg5.4 mg
9944
Canned Wild Blueberries
(Drained, Heavy Syrup)
19 mg5.4 mg
9945
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
19 mg5.4 mg
9946
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
19 mg5.4 mg
9947
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
19 mg5.4 mg
9948
Chicken Or Turkey Salad
(Made With Italian Dressing)
19 mg5.4 mg
9949
Chinese Chestnuts
(Roasted, Nuts)
19 mg5.4 mg
9950
Chocolate Covered Fruit
19 mg5.4 mg
9951
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
19 mg5.4 mg
9952
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
19 mg5.4 mg
9953
Chutney
19 mg5.4 mg
9954
Cinnamon-Raisin Bagels
19 mg5.4 mg
9955
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
19 mg5.4 mg
9956
Cooked Beef Retail Cuts
(Separable Fat)
19 mg5.4 mg
9957
Cooked Croaker
(Unspecified Cooking Method)
19 mg5.4 mg
9958
Cooked Cucumber
(Made With Butter)
19 mg5.4 mg
9959
Cooked Cucumber
(Made With Margarine)
19 mg5.4 mg
9960
Cooked Cucumber
(Made With Unspecified Fat)
19 mg5.4 mg
9961
Cooked Cucumber
(Made Without Fat)
19 mg5.4 mg
9962
Cooked Cucumber
(Unspecified If Cooking Fat Added)
19 mg5.4 mg
9963
Cooked Dried Apricots
(Unsweetened)
19 mg5.4 mg
9964
Cooked Dried Prunes
(Unsweetened)
19 mg5.4 mg
9965
Cooked Dry Lentils
(Made With Margarine)
19 mg5.4 mg
9966
Cooked Dry Lentils
(Made Without Fat)
19 mg5.4 mg
9967
Cooked Frozen Chicken Patty
19 mg5.4 mg
9968
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
19 mg5.4 mg
9969
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
19 mg5.4 mg
9970
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
19 mg5.4 mg
9971
Cooked Green Papaya
19 mg5.4 mg
9972
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
19 mg5.4 mg
9973
Cooked Kidney
19 mg5.4 mg
9974
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
19 mg5.4 mg
9975
Cooked Lamb Loin Chops
(Only Meat Eaten)
19 mg5.4 mg
9976
Cooked Lamb Ribs
(Meat & Fat Eaten)
19 mg5.4 mg
9977
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
19 mg5.4 mg
9978
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
19 mg5.4 mg
9979
Cooked Peas & Mushrooms
(Made With Oil)
19 mg5.4 mg
9980
Cooked Pork Loin Roast
(Meat & Fat Eaten)
19 mg5.4 mg
9981
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
19 mg5.4 mg
9982
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
19 mg5.4 mg
9983
Cooked Pork Roast
(Unspecified If Fat Eaten)
19 mg5.4 mg
9984
Cooked Spinach & Egg Noodles
(Enriched)
19 mg5.4 mg
9985
Cooked Spinach Noodles
(Made With Fat)
19 mg5.4 mg
9986
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
19 mg5.4 mg
9987
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
19 mg5.4 mg
9988
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
19 mg5.4 mg
9989
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
19 mg5.4 mg
9990
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
19 mg5.4 mg
9991
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
19 mg5.4 mg
9992
Cooked Yachtwurst
(With Pistachio Nuts)
19 mg5.4 mg
9993
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
19 mg5.4 mg
9994
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
19 mg5.4 mg
9995
Corn Cakes
19 mg5.4 mg
9996
Corn Cakes
(Very Low Sodium)
19 mg5.4 mg
9997
Corn Muffins
(Toaster-Type)
19 mg5.4 mg
9998
Corned Beef Hash
19 mg5.4 mg
9999
Corned Beef Patty
19 mg5.4 mg
10000
Cracker Barrel Onion Rings
(Thick-Cut)
19 mg5.4 mg
fig 10. Foods with calcium 9001 to 10000

List of foods (10001 - 11000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
10001
Cracker Barrel Steak Fries
19 mg5.4 mg
10002
Cranberry Juice Blend
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
19 mg5.4 mg
10003
Cranberry Juice Blend
(With Calcium Added, 100% Juice)
19 mg5.4 mg
10004
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
19 mg5.4 mg
10005
Dried Blueberries
19 mg5.4 mg
10006
Dried Blueberries
(Sweetened)
19 mg5.4 mg
10007
Dry Cowpeas
(Cooked With Pork)
19 mg5.4 mg
10008
Dry-Heated Mahimahi
(Fish)
19 mg5.4 mg
10009
Dry-Heated Striped Bass
(Fish)
19 mg5.4 mg
10010
European Chestnuts
(Raw, Peeled, Nuts)
19 mg5.4 mg
10011
Fish Curry With Rice
19 mg5.4 mg
10012
Fish Herring Eggs
(Pacific, Plain, Alaska Native)
19 mg5.4 mg
10013
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
19 mg5.4 mg
10014
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
19 mg5.4 mg
10015
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
19 mg5.4 mg
10016
Fruity Pebbles
19 mg5.4 mg
10017
Gelatin Dessert
(With Fruit & Sour Cream)
19 mg5.4 mg
10018
Gluten Free Cookie
19 mg5.4 mg
10019
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
19 mg5.4 mg
10020
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
19 mg5.4 mg
10021
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
10022
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10023
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
10024
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10025
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
10026
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10027
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
10028
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10029
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10030
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
10031
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
10032
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
19 mg5.4 mg
10033
Hash
(Unspecified Type Of Meat)
19 mg5.4 mg
10034
Hash Brown
(From Restaurant)
19 mg5.4 mg
10035
Hash Browns
(Potatoes, Round Pieces Or Patty)
19 mg5.4 mg
10036
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
19 mg5.4 mg
10037
Honey Bunches Of Oats
(With Pecan Bunches)
19 mg5.4 mg
10038
Hot & Sour Soup
19 mg5.4 mg
10039
Hot & Sour Soup
(Chinese Restaurant)
19 mg5.4 mg
10040
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
19 mg5.4 mg
10041
Kidney Beans & Rice
(From Fast Food / Restaurant)
19 mg5.4 mg
10042
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
19 mg5.4 mg
10043
Lentil Curry With Rice
19 mg5.4 mg
10044
McDonald's French Fries
19 mg5.4 mg
10045
McDonald's Hash Brown
19 mg5.4 mg
10046
Monavie Acai Blend Beverage
19 mg5.4 mg
10047
Oyster Crackers
19 mg5.4 mg
10048
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
19 mg5.4 mg
10049
Pepperoni
19 mg5.4 mg
10050
Pepperoni
(Reduced Sodium)
19 mg5.4 mg
10051
Pickled Pork Hocks
19 mg5.4 mg
10052
Pillsbury Crusty French Loaf
(Refrigerated Dough)
19 mg5.4 mg
10053
Pork Sausage
(Reduced Fat)
19 mg5.4 mg
10054
Pork Sausage Rice Links
19 mg5.4 mg
10055
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
19 mg5.4 mg
10056
Post Fruity Pebbles
(Cereals Ready-To-Eat)
19 mg5.4 mg
10057
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
19 mg5.4 mg
10058
Potato Hash Brown
(From Fast Food)
19 mg5.4 mg
10059
Potato Salad
(Home-Prepared)
19 mg5.4 mg
10060
Pumpkin Fritters
(Puerto Rican Style)
19 mg5.4 mg
10061
Raw Balsam-Pear
(Bitter Gourd, Pods)
19 mg5.4 mg
10062
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
10063
Raw Caribou Eye
(Alaska Native)
19 mg5.4 mg
10064
Raw Chorizo
(Link Or Ground, Pork Sausage)
19 mg5.4 mg
10065
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
10066
Raw Fresh Lamb
(Separable Fat, Australian Imported)
19 mg5.4 mg
10067
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10068
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
10069
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
19 mg5.4 mg
10070
Raw Fresh Pork Carcass
(Meat & Fat)
19 mg5.4 mg
10071
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
19 mg5.4 mg
10072
Raw Fresh Turkey Sausage
19 mg5.4 mg
10073
Raw Ground Turkey
19 mg5.4 mg
10074
Raw Java-Plum
(Jambolan)
19 mg5.4 mg
10075
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
19 mg5.4 mg
10076
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10077
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10078
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
19 mg5.4 mg
10079
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
19 mg5.4 mg
10080
Raw Radicchio
19 mg5.4 mg
10081
Raw Radicchio
19 mg5.4 mg
10082
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
10083
Raw Scallop Squash
(Summer)
19 mg5.4 mg
10084
Raw Sesbania Flower
19 mg5.4 mg
10085
Raw Veal Pancreas
(Variety Meats & By-Products)
19 mg5.4 mg
10086
Raw Wax Gourd
(Chinese Preserving Melon)
19 mg5.4 mg
10087
Raw Witloof Chicory
19 mg5.4 mg
10088
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
19 mg5.4 mg
10089
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
10090
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
10091
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
19 mg5.4 mg
10092
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
19 mg5.4 mg
10093
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
19 mg5.4 mg
10094
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
19 mg5.4 mg
10095
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
19 mg5.4 mg
10096
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
19 mg5.4 mg
10097
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
10098
Roasted Veal Loin
(Meat & Fat)
19 mg5.4 mg
10099
Russian Dressing
(Light)
19 mg5.4 mg
10100
Russian Dressing
(Low Calorie, Salad Dressing)
19 mg5.4 mg
10101
Saltine
(Crackers)
19 mg5.4 mg
10102
Saltines
(Includes Oyster, Soda, Soup, Crackers)
19 mg5.4 mg
10103
Sambar
(Indian Vegetable Stew)
19 mg5.4 mg
10104
Sesame Dressing
19 mg5.4 mg
10105
Sesame Seed Dressing
(Regular, Salad Dressing)
19 mg5.4 mg
10106
Shrimp
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
19 mg5.4 mg
10107
Simmered Beef Kidneys
(Variety Meats & By-Products)
19 mg5.4 mg
10108
Simmered Chicken Heart
(All Classes)
19 mg5.4 mg
10109
Simmered Turkey Liver
(All Classes)
19 mg5.4 mg
10110
Sliced Beef & Pork Pepperoni
19 mg5.4 mg
10111
Smart Soup Thai Coconut Curry
19 mg5.4 mg
10112
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
19 mg5.4 mg
10113
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
19 mg5.4 mg
10114
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
19 mg5.4 mg
10115
Steak Sauce
(Tomato Based)
19 mg5.4 mg
10116
Steak Sauce
(Tomato-Based)
19 mg5.4 mg
10117
Steamed Or Poached Croaker
19 mg5.4 mg
10118
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
19 mg5.4 mg
10119
Stewed Dried Prunes
(Plums, Without Added Sugar)
19 mg5.4 mg
10120
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
19 mg5.4 mg
10121
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
19 mg5.4 mg
10122
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
19 mg5.4 mg
10123
Strawberry Cream Pie
(Individual Size Or Tart)
19 mg5.4 mg
10124
T.G.I. Friday's French Fries
19 mg5.4 mg
10125
Tamarind Drink
(Refresco De Tamarindo)
19 mg5.4 mg
10126
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
19 mg5.4 mg
10127
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
19 mg5.4 mg
10128
Tuna Salad
(Made With Light Mayonnaise)
19 mg5.4 mg
10129
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
19 mg5.4 mg
10130
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
19 mg5.4 mg
10131
Uncooked Chicken Breast Tenders
(Breaded)
19 mg5.4 mg
10132
Unprepared Frozen Artichokes
(Globe Or French)
19 mg5.4 mg
10133
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
19 mg5.4 mg
10134
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
19 mg5.4 mg
10135
Vegetable Relish
19 mg5.4 mg
10136
White Potato Hash Brown
(Made From Frozen)
19 mg5.4 mg
10137
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
19 mg5.4 mg
10138
White Rice
(With Dark Green Vegetables, Made With Fat)
19 mg5.4 mg
10139
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
19 mg5.4 mg
10140
White Wheat Flour
(All-Purpose, Enriched, Bleached)
19 mg5.4 mg
10141
White Wheat Flour
(Bread, Enriched)
19 mg5.4 mg
10142
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
19 mg5.4 mg
10143
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
19 mg5.4 mg
10144
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
19 mg5.4 mg
10145
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
19 mg5.4 mg
10146
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
19 mg5.4 mg
10147
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
19 mg5.4 mg
10148
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
19 mg5.4 mg
10149
Yat Ga Mein
(With Meat, Fish, Or Poultry)
19 mg5.4 mg
10150
Yeast
(Baker's, Compressed, Leavening Agents)
19 mg5.4 mg
10151
00 Flour
18.7 mg5.3 mg
10152
Adobo
(With Rice, Filipino Dish)
18 mg5.1 mg
10153
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
18 mg5.1 mg
10154
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
18 mg5.1 mg
10155
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
18 mg5.1 mg
10156
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
18 mg5.1 mg
10157
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
18 mg5.1 mg
10158
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
18 mg5.1 mg
10159
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
18 mg5.1 mg
10160
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
18 mg5.1 mg
10161
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
18 mg5.1 mg
10162
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
18 mg5.1 mg
10163
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
18 mg5.1 mg
10164
Baked Russet Potatoes
(Flesh & Skin)
18 mg5.1 mg
10165
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
18 mg5.1 mg
10166
Banana Chips
18 mg5.1 mg
10167
Banana Chips
18 mg5.1 mg
10168
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
18 mg5.1 mg
10169
Beef & Rice With Soy-Based Sauce
(Mixture)
18 mg5.1 mg
10170
Beef Goulash With Noodles
18 mg5.1 mg
10171
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
18 mg5.1 mg
10172
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
18 mg5.1 mg
10173
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
18 mg5.1 mg
10174
Blackberry Pie
(Two Crust)
18 mg5.1 mg
10175
Blueberry Muffins
(Dry Mix)
18 mg5.1 mg
10176
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
18 mg5.1 mg
10177
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
18 mg5.1 mg
10178
Boiled Dasheen
18 mg5.1 mg
10179
Boiled Frozen Asparagus
(With Salt, Drained)
18 mg5.1 mg
10180
Boiled Frozen Asparagus
(Without Salt, Drained)
18 mg5.1 mg
10181
Boiled Rutabagas
(With Salt, Drained)
18 mg5.1 mg
10182
Boiled Rutabagas
(Without Salt, Drained)
18 mg5.1 mg
10183
Boiled Wax Gourd
(With Salt, Drained, Chinese Preserving Melon)
18 mg5.1 mg
10184
Boiled Wax Gourd
(Without Salt, Drained, Chinese Preserving Melon)
18 mg5.1 mg
10185
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
18 mg5.1 mg
10186
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
18 mg5.1 mg
10187
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
18 mg5.1 mg
10188
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
10189
Braised Fresh Pork Loin
(Meat Only, Whole)
18 mg5.1 mg
10190
Braised Lamb Kidneys
(Variety Meats & By-Products)
18 mg5.1 mg
10191
Braised Veal Pancreas
(Variety Meats & By-Products)
18 mg5.1 mg
10192
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
10193
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
10194
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
18 mg5.1 mg
10195
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
10196
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
18 mg5.1 mg
10197
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
10198
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
10199
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
10200
Brownie
(With Icing Or Filling, Cookie)
18 mg5.1 mg
10201
Buckwheat
18 mg5.1 mg
10202
Candied Fruit
18 mg5.1 mg
10203
Candied Fruit Peel
18 mg5.1 mg
10204
Canned Beef & Vegetables Soup
(Ready-To-Serve)
18 mg5.1 mg
10205
Canned Beets
(Regular Pack, Solids & Liquids)
18 mg5.1 mg
10206
Canned Boysenberries
(Heavy Syrup)
18 mg5.1 mg
10207
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
18 mg5.1 mg
10208
Canned Chunky Vegetable Soup
(Ready-To-Serve)
18 mg5.1 mg
10209
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
18 mg5.1 mg
10210
Canned Fish
(Unspecified Type)
18 mg5.1 mg
10211
Canned Green Peas
(No Salt Added, Solids & Liquids)
18 mg5.1 mg
10212
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
18 mg5.1 mg
10213
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
18 mg5.1 mg
10214
Canned Oyster Stew
(Condensed)
18 mg5.1 mg
10215
Canned Tomato Puree
(With Salt Added)
18 mg5.1 mg
10216
Canned Tomato Puree
(Without Salt Added)
18 mg5.1 mg
10217
Canned Tomato Soup With Rice
(Condensed)
18 mg5.1 mg
10218
Canned Tuna
(Unspecified If Oil Or Water Pack)
18 mg5.1 mg
10219
Canned Tuna
(Water Pack)
18 mg5.1 mg
10220
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
18 mg5.1 mg
10221
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
18 mg5.1 mg
10222
Chicken Cornbread
18 mg5.1 mg
10223
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
18 mg5.1 mg
10224
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
18 mg5.1 mg
10225
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
18 mg5.1 mg
10226
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
18 mg5.1 mg
10227
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
18 mg5.1 mg
10228
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
18 mg5.1 mg
10229
Chicken Or Turkey Salad
(Made With Mayonnaise)
18 mg5.1 mg
10230
Chicken Or Turkey Tetrazzini
18 mg5.1 mg
10231
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
18 mg5.1 mg
10232
Chicken Tenders
(Family Style Restaurant)
18 mg5.1 mg
10233
Chicken Wing
(Grilled Without Sauce)
18 mg5.1 mg
10234
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
18 mg5.1 mg
10235
Chinese Chestnuts
(Raw, Nuts)
18 mg5.1 mg
10236
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
18 mg5.1 mg
10237
Cooked Asparagus
(Made With Butter, Unspecified Form)
18 mg5.1 mg
10238
Cooked Asparagus
(Made With Margarine, Unspecified Form)
18 mg5.1 mg
10239
Cooked Asparagus
(Made With Oil, Unspecified Form)
18 mg5.1 mg
10240
Cooked Asparagus
(Made Without Fat, Unspecified Form)
18 mg5.1 mg
10241
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
18 mg5.1 mg
10242
Cooked Breadfruit
(Made Without Fat)
18 mg5.1 mg
10243
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
10244
Cooked Christophine
(Chayote, Made With Fat)
18 mg5.1 mg
10245
Cooked Cucumber
(Made With Oil)
18 mg5.1 mg
10246
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
18 mg5.1 mg
10247
Cooked Dry Lentils
(Made With Oil)
18 mg5.1 mg
10248
Cooked Dry Lentils
(Made With Unspecified Fat)
18 mg5.1 mg
10249
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
10250
Cooked Fresh Hot Peppers
(Made Without Fat)
18 mg5.1 mg
10251
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
10252
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
18 mg5.1 mg
10253
Cooked Fresh-Refrigerated Spinach Pasta
18 mg5.1 mg
10254
Cooked Frozen Asparagus
(Made With Butter)
18 mg5.1 mg
10255
Cooked Frozen Asparagus
(Made With Margarine)
18 mg5.1 mg
10256
Cooked Frozen Asparagus
(Made With Oil)
18 mg5.1 mg
10257
Cooked Frozen Asparagus
(Made With Unspecified Fat)
18 mg5.1 mg
10258
Cooked Frozen Asparagus
(Made Without Fat)
18 mg5.1 mg
10259
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
10260
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
18 mg5.1 mg
10261
Cooked Frozen Hot Peppers
(Made Without Fat)
18 mg5.1 mg
10262
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
10263
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
18 mg5.1 mg
10264
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
18 mg5.1 mg
10265
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
18 mg5.1 mg
10266
Cooked Green Peppers & Onions
(Made Without Fat)
18 mg5.1 mg
10267
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
18 mg5.1 mg
10268
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
18 mg5.1 mg
10269
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
18 mg5.1 mg
10270
Cooked Lettuce
(Made Without Fat)
18 mg5.1 mg
10271
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
18 mg5.1 mg
10272
Cooked Peas & Potatoes
(Made With Butter)
18 mg5.1 mg
10273
Cooked Peas & Potatoes
(Made With Margarine)
18 mg5.1 mg
10274
Cooked Peas & Potatoes
(Made With Unspecified Fat)
18 mg5.1 mg
10275
Cooked Peas & Potatoes
(Made Without Fat)
18 mg5.1 mg
10276
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
10277
Cooked Pork Loin Roast
(Only Meat Eaten)
18 mg5.1 mg
10278
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
18 mg5.1 mg
10279
Cooked Pork Shoulder Roast
(Only Meat Eaten)
18 mg5.1 mg
10280
Cooked Rutabaga
(Made With Butter)
18 mg5.1 mg
10281
Cooked Rutabaga
(Made With Margarine)
18 mg5.1 mg
10282
Cooked Rutabaga
(Made With Oil)
18 mg5.1 mg
10283
Cooked Rutabaga
(Made Without Fat)
18 mg5.1 mg
10284
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
10285
Cooked Taro
(With Salt)
18 mg5.1 mg
10286
Cooked Taro
(Without Salt)
18 mg5.1 mg
10287
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
18 mg5.1 mg
10288
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
18 mg5.1 mg
10289
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
18 mg5.1 mg
10290
Cooked Wild Rabbit
18 mg5.1 mg
10291
Cooked Winter Melon
18 mg5.1 mg
10292
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
18 mg5.1 mg
10293
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
18 mg5.1 mg
10294
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
18 mg5.1 mg
10295
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(Unsweetened, Water Pack)
18 mg5.1 mg
10296
Crab Salad
(Made With Imitation Crab)
18 mg5.1 mg
10297
Dark Corn Syrup
18 mg5.1 mg
10298
Dry Rice Noodles
18 mg5.1 mg
10299
Dry-Heated Lingcod
(Fish)
18 mg5.1 mg
10300
Dry-Heated Spot
(Fish)
18 mg5.1 mg
10301
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
18 mg5.1 mg
10302
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
18 mg5.1 mg
10303
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
18 mg5.1 mg
10304
Fish Chowder
18 mg5.1 mg
10305
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
18 mg5.1 mg
10306
French Fries
(Potato, Fried In Vegetable Oil)
18 mg5.1 mg
10307
Fried Battered Duck
18 mg5.1 mg
10308
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
18 mg5.1 mg
10309
Fried Broiler-fryer Giblets
(Chicken)
18 mg5.1 mg
10310
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
18 mg5.1 mg
10311
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
18 mg5.1 mg
10312
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
18 mg5.1 mg
10313
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
18 mg5.1 mg
10314
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
18 mg5.1 mg
10315
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
18 mg5.1 mg
10316
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
18 mg5.1 mg
10317
Fruit Leather
(Pieces)
18 mg5.1 mg
10318
Fruit Leather
(With Vitamin C, Pieces)
18 mg5.1 mg
10319
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10320
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10321
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
10322
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
10323
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
10324
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
10325
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
10326
Ham Croquette
18 mg5.1 mg
10327
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
18 mg5.1 mg
10328
Hopping John
(Blackeye Peas & Rice)
18 mg5.1 mg
10329
Horchata
(As Served In Restaurant)
18 mg5.1 mg
10330
Hot Chile Sauce
(Sriracha)
18 mg5.1 mg
10331
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
18 mg5.1 mg
10332
Instant Coffee
(With Whitener, Reduced Calorie)
18 mg5.1 mg
10333
Lentils
(From Canned)
18 mg5.1 mg
10334
Lentils
(Not Further Specified)
18 mg5.1 mg
10335
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
18 mg5.1 mg
10336
Mashed Potatoes
18 mg5.1 mg
10337
Mashed White Potatoes
(From Fast Food / Restaurant)
18 mg5.1 mg
10338
Mayonnaise Dressing
(Without Salt, Soybean Oil, Salad Dressing)
18 mg5.1 mg
10339
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
18 mg5.1 mg
10340
Mole Verde
(Sauce)
18 mg5.1 mg
10341
Mortadella
18 mg5.1 mg
10342
Mortadella
(Beef, Pork)
18 mg5.1 mg
10343
Noodle Soup With Vegetables
(Asian Style)
18 mg5.1 mg
10344
Paella With Seafood
18 mg5.1 mg
10345
Pan-Fried Ground Veal
18 mg5.1 mg
10346
Pepperpot Soup
(Tripe)
18 mg5.1 mg
10347
Pigeon Pea Asopao
(Asopao De Gandules)
18 mg5.1 mg
10348
Pineapple Strudel
18 mg5.1 mg
10349
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
18 mg5.1 mg
10350
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
18 mg5.1 mg
10351
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
18 mg5.1 mg
10352
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
18 mg5.1 mg
10353
Porcupine Balls
(With Mushroom Soup Mixture)
18 mg5.1 mg
10354
Porcupine Balls
(With Tomato-Based Sauce Mixture)
18 mg5.1 mg
10355
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
18 mg5.1 mg
10356
Potato Sticks
18 mg5.1 mg
10357
Potato Sticks
(Flavored)
18 mg5.1 mg
10358
Potato Sticks
(Fry Shaped)
18 mg5.1 mg
10359
Potato Sticks
(Plain)
18 mg5.1 mg
10360
Prepared Chicken & Rice
(Entree, Latino Restaurant)
18 mg5.1 mg
10361
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
18 mg5.1 mg
10362
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10363
Raw Beefalo
(Composite Of Cuts, Game Meat)
18 mg5.1 mg
10364
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10365
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
18 mg5.1 mg
10366
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
10367
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10368
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
10369
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
10370
Raw Cloudberries
(Alaska Native)
18 mg5.1 mg
10371
Raw Crabapples
18 mg5.1 mg
10372
Raw European Turbot
(Fish)
18 mg5.1 mg
10373
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10374
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
18 mg5.1 mg
10375
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
18 mg5.1 mg
10376
Raw Fresh Pork Loin
(Meat & Fat, Whole)
18 mg5.1 mg
10377
Raw Fresh Pork Tail
(Variety Meats & By-Products)
18 mg5.1 mg
10378
Raw Frog Legs
18 mg5.1 mg
10379
Raw Green Hot Chili Peppers
18 mg5.1 mg
10380
Raw Ground Beef
(80% Lean Meat / 20% Fat)
18 mg5.1 mg
10381
Raw Guava
18 mg5.1 mg
10382
Raw Guavas
(Common)
18 mg5.1 mg
10383
Raw Hearts Of Palm
18 mg5.1 mg
10384
Raw Iceberg Lettuce
(Includes Crisphead Types)
18 mg5.1 mg
10385
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
18 mg5.1 mg
10386
Raw Mamey Sapote
18 mg5.1 mg
10387
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
18 mg5.1 mg
10388
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10389
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
18 mg5.1 mg
10390
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
10391
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
10392
Raw Succotash
(Corn & Limas)
18 mg5.1 mg
10393
Raw Tangerine Juice
18 mg5.1 mg
10394
Raw Turkey Heart
(All Classes)
18 mg5.1 mg
10395
Raw Walrus Meat
(Alaska Native)
18 mg5.1 mg
10396
Raw Welsh Onions
18 mg5.1 mg
10397
Raw Whole Turkey
(Giblets)
18 mg5.1 mg
10398
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
18 mg5.1 mg
10399
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
10400
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
18 mg5.1 mg
10401
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
10402
Roasted Fresh Pork Loin
(Meat Only, Whole)
18 mg5.1 mg
10403
Roasted Fresh Whole Pork Shoulder
(Meat Only)
18 mg5.1 mg
10404
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
18 mg5.1 mg
10405
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
18 mg5.1 mg
10406
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
18 mg5.1 mg
10407
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
18 mg5.1 mg
10408
Roasted Pinon Nuts
(Navajo)
18 mg5.1 mg
10409
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
18 mg5.1 mg
10410
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
18 mg5.1 mg
10411
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
18 mg5.1 mg
10412
Sauce
(As Ingredient In Hamburgers)
18 mg5.1 mg
10413
Sauteed Chicken Wing
18 mg5.1 mg
10414
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
18 mg5.1 mg
10415
Simmered Turkey Giblets
(Whole)
18 mg5.1 mg
10416
Smoked Whitefish
(Mixed Species, Fish)
18 mg5.1 mg
10417
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
18 mg5.1 mg
10418
Spaghetti With Meat Sauce
(Frozen Entree)
18 mg5.1 mg
10419
Spaghetti With White Clam Sauce
18 mg5.1 mg
10420
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
18 mg5.1 mg
10421
Special K Blueberry
18 mg5.1 mg
10422
Special K Chocolatey Delight
18 mg5.1 mg
10423
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
18 mg5.1 mg
10424
Stewed Dry Lima Beans
(Puerto Rican Style)
18 mg5.1 mg
10425
Stewed Wild Rabbit
(Game Meat)
18 mg5.1 mg
10426
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
18 mg5.1 mg
10427
Tamales
(Masa & Pork Filling, Hopi)
18 mg5.1 mg
10428
Tangerine Juice
(100%)
18 mg5.1 mg
10429
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
18 mg5.1 mg
10430
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
18 mg5.1 mg
10431
Unprepared Rice-A-Roni
(Chicken Flavor)
18 mg5.1 mg
10432
Vegetable Soup
(Chunky Style)
18 mg5.1 mg
10433
Venison/Deer Jerky
18 mg5.1 mg
10434
White Potato Chips
(Unsalted)
18 mg5.1 mg
10435
White Potato French Fries
(From Fast Food / Restaurant)
18 mg5.1 mg
10436
White Potato Sticks
18 mg5.1 mg
10437
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
18 mg5.1 mg
10438
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
18 mg5.1 mg
10439
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
18 mg5.1 mg
10440
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
18 mg5.1 mg
10441
White Rice
(With Lentils, Made Without Fat)
18 mg5.1 mg
10442
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
18 mg5.1 mg
10443
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
18 mg5.1 mg
10444
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
18 mg5.1 mg
10445
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
18 mg5.1 mg
10446
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
18 mg5.1 mg
10447
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
18 mg5.1 mg
10448
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
18 mg5.1 mg
10449
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
18 mg5.1 mg
10450
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
18 mg5.1 mg
10451
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
18 mg5.1 mg
10452
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
18 mg5.1 mg
10453
Whole Wheat Pasta
(With Meat Sauce)
18 mg5.1 mg
10454
Semolina Flour
(Coarse & Semi-coarse)
17.2 mg4.9 mg
10455
Baked Goat
17 mg4.8 mg
10456
Baked Hubbard Squash
(With Salt, Winter)
17 mg4.8 mg
10457
Baked Hubbard Squash
(Without Salt, Winter)
17 mg4.8 mg
10458
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
17 mg4.8 mg
10459
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
17 mg4.8 mg
10460
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
17 mg4.8 mg
10461
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
17 mg4.8 mg
10462
Beef Goulash
17 mg4.8 mg
10463
Beef Goulash With Potatoes
17 mg4.8 mg
10464
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
17 mg4.8 mg
10465
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
17 mg4.8 mg
10466
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
17 mg4.8 mg
10467
Biryani With Vegetables
17 mg4.8 mg
10468
Black Beans & Brown Rice
17 mg4.8 mg
10469
Blackberry Pie
(Individual Size Or Tart)
17 mg4.8 mg
10470
Boiled Frozen Cauliflower
(With Salt, Drained)
17 mg4.8 mg
10471
Boiled Frozen Cauliflower
(Without Salt, Drained)
17 mg4.8 mg
10472
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
17 mg4.8 mg
10473
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
17 mg4.8 mg
10474
Boiled Goat
17 mg4.8 mg
10475
Boiled Large Lima Beans
(With Salt, Mature Seeds)
17 mg4.8 mg
10476
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
17 mg4.8 mg
10477
Boiled Radishes
(Oriental, With Salt, Drained)
17 mg4.8 mg
10478
Boiled Radishes
(Oriental, Without Salt, Drained)
17 mg4.8 mg
10479
Boiled Succotash
(With Salt, Drained, Corn & Limas)
17 mg4.8 mg
10480
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
17 mg4.8 mg
10481
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10482
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10483
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10484
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10485
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10486
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10487
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10488
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10489
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10490
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10491
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
17 mg4.8 mg
10492
Braised Veal Sirloin
(Meat & Fat)
17 mg4.8 mg
10493
Breaded Chicken Tenders Or Strips
(From Fast Food)
17 mg4.8 mg
10494
Breaded Chicken Tenders Or Strips
(From Restaurant)
17 mg4.8 mg
10495
Broiled Fresh Pork Loin
(Meat Only, Whole)
17 mg4.8 mg
10496
Broiled Ground Veal
17 mg4.8 mg
10497
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
17 mg4.8 mg
10498
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
17 mg4.8 mg
10499
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10500
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10501
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10502
Brunswick Stew
17 mg4.8 mg
10503
Burger King French Fries
17 mg4.8 mg
10504
Campbell's Chunky Old Fashioned Vegetable Beef Soup
17 mg4.8 mg
10505
Canned Beef & Vegetables Soup
(Reduced Sodium, Ready-To-Serve)
17 mg4.8 mg
10506
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
17 mg4.8 mg
10507
Canned Cream Of Potato Soup
(Condensed)
17 mg4.8 mg
10508
Canned Lentil Soup With Ham
(Ready-To-Serve)
17 mg4.8 mg
10509
Canned Mango Nectar
17 mg4.8 mg
10510
Canned Meat-Filled Pasta
(With Gravy)
17 mg4.8 mg
10511
Canned Peas & Onions
(Solids & Liquids)
17 mg4.8 mg
10512
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
17 mg4.8 mg
10513
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
17 mg4.8 mg
10514
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
17 mg4.8 mg
10515
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
17 mg4.8 mg
10516
Canned Tomato Sauce
(Spanish Style)
17 mg4.8 mg
10517
Canned Tomato Sauce
(With Onions)
17 mg4.8 mg
10518
Canned Vegetarian Vegetable Soup
(Condensed)
17 mg4.8 mg
10519
Canned Zucchini
(Summer Squash, Italian Style)
17 mg4.8 mg
10520
Capri Sun Roarin' Waters
17 mg4.8 mg
10521
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
17 mg4.8 mg
10522
Cereal Kellogg's Krave
17 mg4.8 mg
10523
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
17 mg4.8 mg
10524
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
17 mg4.8 mg
10525
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
17 mg4.8 mg
10526
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
17 mg4.8 mg
10527
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
17 mg4.8 mg
10528
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
17 mg4.8 mg
10529
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
17 mg4.8 mg
10530
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
17 mg4.8 mg
10531
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
17 mg4.8 mg
10532
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
17 mg4.8 mg
10533
Chicken Tenders
17 mg4.8 mg
10534
Chicken Tenders Or Strips
(Not Further Specified)
17 mg4.8 mg
10535
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
17 mg4.8 mg
10536
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
17 mg4.8 mg
10537
Cooked Bamboo Shoots
(Made With Fat)
17 mg4.8 mg
10538
Cooked Bamboo Shoots
(Made Without Fat)
17 mg4.8 mg
10539
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
17 mg4.8 mg
10540
Cooked Beef Neck Bones
17 mg4.8 mg
10541
Cooked Breadfruit
(Made With Fat)
17 mg4.8 mg
10542
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
17 mg4.8 mg
10543
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
17 mg4.8 mg
10544
Cooked Cauliflower
(Made With Butter, From Canned)
17 mg4.8 mg
10545
Cooked Cauliflower
(Made With Butter, Unspecified Form)
17 mg4.8 mg
10546
Cooked Cauliflower
(Made With Margarine, From Canned)
17 mg4.8 mg
10547
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
17 mg4.8 mg
10548
Cooked Cauliflower
(Made With Oil, From Canned)
17 mg4.8 mg
10549
Cooked Cauliflower
(Made With Oil, Unspecified Form)
17 mg4.8 mg
10550
Cooked Cauliflower
(Made Without Fat, From Canned)
17 mg4.8 mg
10551
Cooked Cauliflower
(Made Without Fat, Unspecified Form)
17 mg4.8 mg
10552
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
17 mg4.8 mg
10553
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
17 mg4.8 mg
10554
Cooked Dove
(Includes Squab)
17 mg4.8 mg
10555
Cooked Dove
(Unspecified Cooking Method)
17 mg4.8 mg
10556
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
17 mg4.8 mg
10557
Cooked Dried Apricots
(With Sugar)
17 mg4.8 mg
10558
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
17 mg4.8 mg
10559
Cooked Dried Prune
(With Sugar)
17 mg4.8 mg
10560
Cooked Dry Lima Beans
(Made With Margarine)
17 mg4.8 mg
10561
Cooked Dry Lima Beans
(Made Without Fat)
17 mg4.8 mg
10562
Cooked Fresh Beets
(Made With Unspecified Fat)
17 mg4.8 mg
10563
Cooked Fresh Beets
(Made Without Fat)
17 mg4.8 mg
10564
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
17 mg4.8 mg
10565
Cooked Frozen Cauliflower
(Made With Butter)
17 mg4.8 mg
10566
Cooked Frozen Cauliflower
(Made With Margarine)
17 mg4.8 mg
10567
Cooked Frozen Cauliflower
(Made With Oil)
17 mg4.8 mg
10568
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
17 mg4.8 mg
10569
Cooked Frozen Cauliflower
(Made Without Fat)
17 mg4.8 mg
10570
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
17 mg4.8 mg
10571
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
17 mg4.8 mg
10572
Cooked Gizzard
17 mg4.8 mg
10573
Cooked Goat Ribs
17 mg4.8 mg
10574
Cooked Green Peppers & Onions
(Made With Butter)
17 mg4.8 mg
10575
Cooked Green Peppers & Onions
(Made With Margarine)
17 mg4.8 mg
10576
Cooked Green Peppers & Onions
(Made With Oil)
17 mg4.8 mg
10577
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
17 mg4.8 mg
10578
Cooked Ground Veal Or Patty
17 mg4.8 mg
10579
Cooked Hog Maws
(Stomach)
17 mg4.8 mg
10580
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
17 mg4.8 mg
10581
Cooked Lamb
(Unspecified Cut)
17 mg4.8 mg
10582
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
17 mg4.8 mg
10583
Cooked Opossum
17 mg4.8 mg
10584
Cooked Or Canned Raspberries
(Unsweetened, Water Pack)
17 mg4.8 mg
10585
Cooked Pacific Cod
(Fish)
17 mg4.8 mg
10586
Cooked Peas & Potatoes
(Made With Oil)
17 mg4.8 mg
10587
Cooked Quinoa
17 mg4.8 mg
10588
Cooked Quinoa
(Made With Fat)
17 mg4.8 mg
10589
Cooked Quinoa
(Made Without Fat)
17 mg4.8 mg
10590
Cooked Quinoa
(Unspecified If Cooking Fat Added)
17 mg4.8 mg
10591
Cooked Radish
(Japanese, Daikon, Made Without Fat)
17 mg4.8 mg
10592
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
17 mg4.8 mg
10593
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
17 mg4.8 mg
10594
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
17 mg4.8 mg
10595
Cooked Tomatoes & Celery
(Made With Fat)
17 mg4.8 mg
10596
Cooked Turkey Thighs
(Skin Not Eaten)
17 mg4.8 mg
10597
Cornnuts
(Barbecue-Flavor)
17 mg4.8 mg
10598
Denny's Hash Browns
17 mg4.8 mg
10599
Dessert Topping
(Powdered)
17 mg4.8 mg
10600
Dosa
(With Filling, Indian)
17 mg4.8 mg
10601
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
17 mg4.8 mg
10602
Dry-Heated Sturgeon
(Mixed Species, Fish)
17 mg4.8 mg
10603
Fish Tuna Salad
17 mg4.8 mg
10604
Flour & Water Patty
17 mg4.8 mg
10605
Fondant
(Chocolate Covered)
17 mg4.8 mg
10606
French Fries
(Family Style Restaurant)
17 mg4.8 mg
10607
French Fries
(Restaurant)
17 mg4.8 mg
10608
Fried Beef Steak
(Meat & Fat Eaten)
17 mg4.8 mg
10609
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
17 mg4.8 mg
10610
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
17 mg4.8 mg
10611
Fried Broiler-fryer
(Meat Only, Chicken)
17 mg4.8 mg
10612
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
17 mg4.8 mg
10613
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
17 mg4.8 mg
10614
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
17 mg4.8 mg
10615
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
17 mg4.8 mg
10616
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
17 mg4.8 mg
10617
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
17 mg4.8 mg
10618
Fried Goat
17 mg4.8 mg
10619
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
17 mg4.8 mg
10620
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
17 mg4.8 mg
10621
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
17 mg4.8 mg
10622
Frozen Wild Blueberries
(Includes USDA Food Distr. Program)
17 mg4.8 mg
10623
Fruit Flavored Water
(With Corn Syrup And/Or Sugar & Low Calorie Sweetener)
17 mg4.8 mg
10624
Fruit Nectar
(Not Further Specified)
17 mg4.8 mg
10625
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
17 mg4.8 mg
10626
Fruit Punch-Flavor Drink
(Without Added Sodium, Powder, Prepared With Water)
17 mg4.8 mg
10627
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
17 mg4.8 mg
10628
Glaceau Vitamin Water
17 mg4.8 mg
10629
Glaze
(Frosting, Prepared-From-Recipe)
17 mg4.8 mg
10630
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10631
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10632
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10633
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10634
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10635
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10636
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10637
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10638
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10639
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10640
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10641
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10642
Grilled Veal Loin Chops
(Meat & Fat)
17 mg4.8 mg
10643
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
17 mg4.8 mg
10644
Ham Or Pork
(With Tomato-Based Sauce Mixture)
17 mg4.8 mg
10645
Hash Brown
(From School Lunch)
17 mg4.8 mg
10646
Hash Brown
(Not Further Specified)
17 mg4.8 mg
10647
Hash Brown
(Ready-To-Heat)
17 mg4.8 mg
10648
Hash Browns
(Family Style Restaurant)
17 mg4.8 mg
10649
Kidney Beans & Brown Rice
17 mg4.8 mg
10650
Korean Dressing Or Marinade
17 mg4.8 mg
10651
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
17 mg4.8 mg
10652
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
17 mg4.8 mg
10653
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
17 mg4.8 mg
10654
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
17 mg4.8 mg
10655
Lemon Pie
(Not Cream Or Meringue)
17 mg4.8 mg
10656
Malt-O-Meal Cocoa Dyno-Bites
17 mg4.8 mg
10657
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
17 mg4.8 mg
10658
Mango Nectar
17 mg4.8 mg
10659
Martha White Foods Martha White's Chewy Fudge Brownie Mix
(Dry)
17 mg4.8 mg
10660
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
17 mg4.8 mg
10661
Mixed Grain Biscuits
(Refrigerated Dough)
17 mg4.8 mg
10662
Mouse Nuts
(Seedlings, Alaska Native)
17 mg4.8 mg
10663
Norwegian Lefse
(Potato & Flour Pancake)
17 mg4.8 mg
10664
Pasta
(With Tomato-Based Sauce, Home Recipe)
17 mg4.8 mg
10665
Pastry Flour
(Unenriched, Unbleached)
17 mg4.8 mg
10666
Pepper Steak
17 mg4.8 mg
10667
Pita Chips
17 mg4.8 mg
10668
Pita Chips
(Salted)
17 mg4.8 mg
10669
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
17 mg4.8 mg
10670
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
17 mg4.8 mg
10671
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
17 mg4.8 mg
10672
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
17 mg4.8 mg
10673
Potato Chips
(Plain, Restructured)
17 mg4.8 mg
10674
Potato Chips
(Restructured, Flavored)
17 mg4.8 mg
10675
Potato Salad
(German Style)
17 mg4.8 mg
10676
Potato Salad With Egg
(Made With Creamy Dressing)
17 mg4.8 mg
10677
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
17 mg4.8 mg
10678
Raspberry Pie
(One Crust)
17 mg4.8 mg
10679
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10680
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10681
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10682
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10683
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10684
Raw Breadfruit
17 mg4.8 mg
10685
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10686
Raw Broiler-fryer Back
(Meat Only, Chicken)
17 mg4.8 mg
10687
Raw Caribou
(Game Meat)
17 mg4.8 mg
10688
Raw Chayote
(Fruit)
17 mg4.8 mg
10689
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10690
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10691
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10692
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10693
Raw Feijoa
17 mg4.8 mg
10694
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
17 mg4.8 mg
10695
Raw Fresh Pork Loin
(Meat Only, Whole)
17 mg4.8 mg
10696
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
17 mg4.8 mg
10697
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
17 mg4.8 mg
10698
Raw Ground Beef
17 mg4.8 mg
10699
Raw Kidney Beans
(Mature Seeds, Sprouted)
17 mg4.8 mg
10700
Raw Kiwifruit
(Zespri Sungold)
17 mg4.8 mg
10701
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
17 mg4.8 mg
10702
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10703
Raw Polar Bear
(Meat, Alaska Native)
17 mg4.8 mg
10704
Raw Red Onions
17 mg4.8 mg
10705
Raw Seatrout
(Mixed Species, Fish)
17 mg4.8 mg
10706
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10707
Raw Turkey Leg
(All Classes, Meat & Skin)
17 mg4.8 mg
10708
Raw Veal Hindshank
(Meat Only, Bone-In, Australian)
17 mg4.8 mg
10709
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
17 mg4.8 mg
10710
Raw Yam
17 mg4.8 mg
10711
Roasted Dry Buckwheat Groats
17 mg4.8 mg
10712
Roasted Goat
(Game Meat)
17 mg4.8 mg
10713
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
17 mg4.8 mg
10714
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17 mg4.8 mg
10715
Roasted Opossum
(Game Meat)
17 mg4.8 mg
10716
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10717
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
10718
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10719
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10720
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
10721
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
17 mg4.8 mg
10722
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
17 mg4.8 mg
10723
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
17 mg4.8 mg
10724
Roasted Turkey
(Skin Eaten, Dark Meat)
17 mg4.8 mg
10725
Roasted Turkey
(Skin Not Eaten, Dark Meat)
17 mg4.8 mg
10726
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
17 mg4.8 mg
10727
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
17 mg4.8 mg
10728
Roasted Whole Turkey
(Back, Meat Only)
17 mg4.8 mg
10729
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
17 mg4.8 mg
10730
Roasted Whole Turkey
(Dark Meat)
17 mg4.8 mg
10731
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
17 mg4.8 mg
10732
Sage Valley Gluten Free Vanilla Sandwich Cookies
17 mg4.8 mg
10733
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
17 mg4.8 mg
10734
Scrambled Eggs
(Frozen Mixture)
17 mg4.8 mg
10735
Semolina
(Enriched)
17 mg4.8 mg
10736
Semolina
(Unenriched)
17 mg4.8 mg
10737
Simmered Chicken Gizzards
(All Classes)
17 mg4.8 mg
10738
Simmered Turkey Gizzard
(All Classes)
17 mg4.8 mg
10739
Smoked Halibut
17 mg4.8 mg
10740
Smoked Sturgeon
17 mg4.8 mg
10741
Smoked Sturgeon
(Mixed Species, Fish)
17 mg4.8 mg
10742
Smoked Wild Pig
17 mg4.8 mg
10743
Soft Fruit & Nut Squares
(Candies)
17 mg4.8 mg
10744
Soft Fruit Confections
17 mg4.8 mg
10745
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
17 mg4.8 mg
10746
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
17 mg4.8 mg
10747
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
17 mg4.8 mg
10748
Spaghetti With Meat Sauce
(Italian Restaurant)
17 mg4.8 mg
10749
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
17 mg4.8 mg
10750
Steamed Sturgeon
17 mg4.8 mg
10751
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
17 mg4.8 mg
10752
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
17 mg4.8 mg
10753
Stewed Green Peas
(Puerto Rican Style)
17 mg4.8 mg
10754
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
17 mg4.8 mg
10755
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
17 mg4.8 mg
10756
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
17 mg4.8 mg
10757
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
17 mg4.8 mg
10758
Stuffed Pork Roast
(Puerto Rican Style)
17 mg4.8 mg
10759
Sweet Chocolate Coated Fondant
(Candies)
17 mg4.8 mg
10760
Sweet Potatoes With Fruit
17 mg4.8 mg
10761
Swiss Steak
17 mg4.8 mg
10762
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
17 mg4.8 mg
10763
Thousand Island
(Regular, Commercial, Salad Dressing)
17 mg4.8 mg
10764
Thousand Island Dressing
17 mg4.8 mg
10765
Unprepared Frozen Chopped Onions
17 mg4.8 mg
10766
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
17 mg4.8 mg
10767
Vegetable Curry With Rice
17 mg4.8 mg
10768
Vitasoy USA Vitasoy Organic Classic Original Soy Milk
17 mg4.8 mg
10769
Water Bottles
(Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)
17 mg4.8 mg
10770
White Potato Chips
(Restructured)
17 mg4.8 mg
10771
White Potato Hash Brown
(From Dry Mix)
17 mg4.8 mg
10772
White Potato Skin Chips
17 mg4.8 mg
10773
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
17 mg4.8 mg
10774
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
17 mg4.8 mg
10775
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
17 mg4.8 mg
10776
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
17 mg4.8 mg
10777
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
17 mg4.8 mg
10778
White Rice
(With Lentils, Made With Fat)
17 mg4.8 mg
10779
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
17 mg4.8 mg
10780
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
17 mg4.8 mg
10781
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
17 mg4.8 mg
10782
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
17 mg4.8 mg
10783
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
17 mg4.8 mg
10784
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
17 mg4.8 mg
10785
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
16 mg4.5 mg
10786
Apple Salad
(With Dressing)
16 mg4.5 mg
10787
Applebee's 9 Oz House Sirloin Steak
16 mg4.5 mg
10788
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
16 mg4.5 mg
10789
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
16 mg4.5 mg
10790
Baked Or Broiled Sturgeon
(Made With Fat)
16 mg4.5 mg
10791
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
16 mg4.5 mg
10792
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
16 mg4.5 mg
10793
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
16 mg4.5 mg
10794
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
16 mg4.5 mg
10795
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
16 mg4.5 mg
10796
Beef
(For Use With Vegetables)
16 mg4.5 mg
10797
Beef & Noodles
(No Sauce, Mixture)
16 mg4.5 mg
10798
Beef & Noodles
(With Soy-Based Sauce, Mixture)
16 mg4.5 mg
10799
Beef Curry With Rice
16 mg4.5 mg
10800
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
16 mg4.5 mg
10801
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
16 mg4.5 mg
10802
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
16 mg4.5 mg
10803
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
16 mg4.5 mg
10804
Boiled Beets
(Drained)
16 mg4.5 mg
10805
Boiled Beets
(With Salt, Drained)
16 mg4.5 mg
10806
Boiled Cauliflower
(With Salt, Drained)
16 mg4.5 mg
10807
Boiled Cauliflower
(Without Salt, Drained)
16 mg4.5 mg
10808
Boiled Frozen Chopped Onions
(With Salt, Drained)
16 mg4.5 mg
10809
Boiled Frozen Chopped Onions
(Without Salt, Drained)
16 mg4.5 mg
10810
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
16 mg4.5 mg
10811
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
16 mg4.5 mg
10812
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
16 mg4.5 mg
10813
Braised Beef Pancreas
(Variety Meats & By-Products)
16 mg4.5 mg
10814
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
10815
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
10816
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
10817
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
10818
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
10819
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
10820
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
10821
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
10822
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
10823
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
10824
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
16 mg4.5 mg
10825
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
10826
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
16 mg4.5 mg
10827
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
16 mg4.5 mg
10828
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
16 mg4.5 mg
10829
Braised Veal Brain
(Variety Meats & By-Products)
16 mg4.5 mg
10830
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
10831
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
16 mg4.5 mg
10832
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
16 mg4.5 mg
10833
Broiled Or Baked Beef Steak
(Only Meat Eaten)
16 mg4.5 mg
10834
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
16 mg4.5 mg
10835
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
16 mg4.5 mg
10836
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
16 mg4.5 mg
10837
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
10838
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
10839
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
10840
Canned Asparagus
(Drained Solids)
16 mg4.5 mg
10841
Canned Clam Chowder
(New England, Condensed)
16 mg4.5 mg
10842
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
16 mg4.5 mg
10843
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)
16 mg4.5 mg
10844
Canned Healthy Choice Garden Vegetable Soup Soup
16 mg4.5 mg
10845
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
16 mg4.5 mg
10846
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
16 mg4.5 mg
10847
Canned Pineapple
(Drained, Juice Pack)
16 mg4.5 mg
10848
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
16 mg4.5 mg
10849
Canned Split Pea Soup With Ham
(Condensed)
16 mg4.5 mg
10850
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
16 mg4.5 mg
10851
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
16 mg4.5 mg
10852
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
16 mg4.5 mg
10853
Chicken Curry With Rice
16 mg4.5 mg
10854
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
16 mg4.5 mg
10855
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
16 mg4.5 mg
10856
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
16 mg4.5 mg
10857
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
16 mg4.5 mg
10858
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
16 mg4.5 mg
10859
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
16 mg4.5 mg
10860
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
16 mg4.5 mg
10861
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
16 mg4.5 mg
10862
Chicken Spread
16 mg4.5 mg
10863
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
16 mg4.5 mg
10864
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
16 mg4.5 mg
10865
Chocolate Sandwich Cookie
(With Extra Filling)
16 mg4.5 mg
10866
Chocolate Sandwich Cookies
(With Extra Creme Filling)
16 mg4.5 mg
10867
Chow Fun Noodles
(With Meat & Vegetables)
16 mg4.5 mg
10868
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
16 mg4.5 mg
10869
Coffee With Cream, Liqueur
(34 Proof)
16 mg4.5 mg
10870
Cooked Armadillo
16 mg4.5 mg
10871
Cooked Asparagus
(From Canned, Made With Butter)
16 mg4.5 mg
10872
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
16 mg4.5 mg
10873
Cooked Asparagus
(From Canned, Made With Margarine)
16 mg4.5 mg
10874
Cooked Asparagus
(From Canned, Made With Oil)
16 mg4.5 mg
10875
Cooked Asparagus
(From Canned, Made Without Fat)
16 mg4.5 mg
10876
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
16 mg4.5 mg
10877
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
16 mg4.5 mg
10878
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
16 mg4.5 mg
10879
Cooked Beets
(Made With Butter, Unspecified Form)
16 mg4.5 mg
10880
Cooked Beets
(Made With Margarine, Unspecified Form)
16 mg4.5 mg
10881
Cooked Beets
(Made With Oil, Unspecified Form)
16 mg4.5 mg
10882
Cooked Beets
(Made Without Fat, Unspecified Form)
16 mg4.5 mg
10883
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
16 mg4.5 mg
10884
Cooked Cassava
(Yuca Blanca, Made With Butter)
16 mg4.5 mg
10885
Cooked Cassava
(Yuca Blanca, Made With Margarine)
16 mg4.5 mg
10886
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
16 mg4.5 mg
10887
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
16 mg4.5 mg
10888
Cooked Dried Pear
(Unsweetened)
16 mg4.5 mg
10889
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
16 mg4.5 mg
10890
Cooked Dry Lima Beans
(Made With Oil)
16 mg4.5 mg
10891
Cooked Dry Lima Beans
(Made With Unspecified Fat)
16 mg4.5 mg
10892
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
16 mg4.5 mg
10893
Cooked Fresh Beets
(Made With Butter)
16 mg4.5 mg
10894
Cooked Fresh Beets
(Made With Margarine)
16 mg4.5 mg
10895
Cooked Fresh Beets
(Made With Oil)
16 mg4.5 mg
10896
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
16 mg4.5 mg
10897
Cooked Fresh Cauliflower
(Made With Margarine)
16 mg4.5 mg
10898
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
16 mg4.5 mg
10899
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
16 mg4.5 mg
10900
Cooked Frozen Beets
(Made With Butter)
16 mg4.5 mg
10901
Cooked Frozen Beets
(Made With Margarine)
16 mg4.5 mg
10902
Cooked Frozen Beets
(Made With Oil)
16 mg4.5 mg
10903
Cooked Frozen Beets
(Made With Unspecified Fat)
16 mg4.5 mg
10904
Cooked Frozen Beets
(Made Without Fat)
16 mg4.5 mg
10905
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
16 mg4.5 mg
10906
Cooked Frozen Onions
(Made With Butter)
16 mg4.5 mg
10907
Cooked Frozen Onions
(Made With Margarine)
16 mg4.5 mg
10908
Cooked Frozen Onions
(Made With Oil)
16 mg4.5 mg
10909
Cooked Frozen Onions
(Made With Unspecified Fat)
16 mg4.5 mg
10910
Cooked Frozen Onions
(Made Without Fat)
16 mg4.5 mg
10911
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
16 mg4.5 mg
10912
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
16 mg4.5 mg
10913
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
16 mg4.5 mg
10914
Cooked Lamb Ribs
(Only Meat Eaten)
16 mg4.5 mg
10915
Cooked Lamb Roast
(Meat & Fat Eaten)
16 mg4.5 mg
10916
Cooked Lamb Roast
(Unspecified If Fat Eaten)
16 mg4.5 mg
10917
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
16 mg4.5 mg
10918
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
16 mg4.5 mg
10919
Cooked Onions
(Unspecified Form, Made With Butter)
16 mg4.5 mg
10920
Cooked Onions
(Unspecified Form, Made With Margarine)
16 mg4.5 mg
10921
Cooked Onions
(Unspecified Form, Made With Oil)
16 mg4.5 mg
10922
Cooked Onions
(Unspecified Form, Made Without Fat)
16 mg4.5 mg
10923
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
16 mg4.5 mg
10924
Cooked Or Canned Pineapple
(Drained Solids)
16 mg4.5 mg
10925
Cooked Or Canned Pineapple
(Juice Pack)
16 mg4.5 mg
10926
Cooked Pacific Oyster
(Mollusks, Moist Heat)
16 mg4.5 mg
10927
Cooked Pheasant
16 mg4.5 mg
10928
Cooked Pheasant
(Total Edible)
16 mg4.5 mg
10929
Cooked Pig's Hocks
(Pork)
16 mg4.5 mg
10930
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
16 mg4.5 mg
10931
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
16 mg4.5 mg
10932
Cooked Sturgeon
(Unspecified Cooking Method)
16 mg4.5 mg
10933
Cooked Tomatoes & Celery
(Made Without Fat)
16 mg4.5 mg
10934
Cucumber
(For Use On A Sandwich)
16 mg4.5 mg
10935
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
16 mg4.5 mg
10936
Dosa
(Indian, Plain)
16 mg4.5 mg
10937
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
16 mg4.5 mg
10938
Fish Stick, Patty, Or Nugget
(Fast Food)
16 mg4.5 mg
10939
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
16 mg4.5 mg
10940
Frankfurter Or Hot Dog
(Beef)
16 mg4.5 mg
10941
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
16 mg4.5 mg
10942
Fried Beef Steak
(Only Meat Eaten)
16 mg4.5 mg
10943
Fried Beef Steak
(Unspecified If Fat Eaten)
16 mg4.5 mg
10944
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
16 mg4.5 mg
10945
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
16 mg4.5 mg
10946
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
16 mg4.5 mg
10947
Fried Broiler-fryer Breast
(Meat Only, Chicken)
16 mg4.5 mg
10948
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
16 mg4.5 mg
10949
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
16 mg4.5 mg
10950
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
16 mg4.5 mg
10951
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
16 mg4.5 mg
10952
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
16 mg4.5 mg
10953
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
16 mg4.5 mg
10954
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
16 mg4.5 mg
10955
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
16 mg4.5 mg
10956
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
16 mg4.5 mg
10957
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
16 mg4.5 mg
10958
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
16 mg4.5 mg
10959
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
16 mg4.5 mg
10960
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
16 mg4.5 mg
10961
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
16 mg4.5 mg
10962
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
16 mg4.5 mg
10963
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
16 mg4.5 mg
10964
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
16 mg4.5 mg
10965
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
16 mg4.5 mg
10966
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
16 mg4.5 mg
10967
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
16 mg4.5 mg
10968
Fried Red Tomatoes
(Unspecified Form)
16 mg4.5 mg
10969
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
16 mg4.5 mg
10970
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
16 mg4.5 mg
10971
Frozen Strawberries
(Unsweetened)
16 mg4.5 mg
10972
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
16 mg4.5 mg
10973
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
16 mg4.5 mg
10974
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
16 mg4.5 mg
10975
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
16 mg4.5 mg
10976
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
16 mg4.5 mg
10977
Goya Crackers
(Crackers, Snack)
16 mg4.5 mg
10978
Grapefruit Juice
(100%, Unspecified Form)
16 mg4.5 mg
10979
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
10980
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
10981
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
10982
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
10983
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
10984
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
10985
Ham Or Pork With Gravy
(Mixture)
16 mg4.5 mg
10986
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
16 mg4.5 mg
10987
Head Cheese
16 mg4.5 mg
10988
Headcheese
(Pork)
16 mg4.5 mg
10989
Kellogg's Product 19
16 mg4.5 mg
10990
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
16 mg4.5 mg
10991
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
16 mg4.5 mg
10992
Kung Pao Beef
16 mg4.5 mg
10993
Lamb Or Mutton Goulash
16 mg4.5 mg
10994
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
16 mg4.5 mg
10995
Lima Beans
(Not Further Specified)
16 mg4.5 mg
10996
Liqueur With Cream
16 mg4.5 mg
10997
Lobster Sauce
(Broth-Based)
16 mg4.5 mg
10998
Macaroni Or Pasta Salad
(Made With Italian Dressing)
16 mg4.5 mg
10999
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
16 mg4.5 mg
11000
Margarine
(Not Further Specified)
16 mg4.5 mg
fig 11. Foods with calcium 10001 to 11000

List of foods (11001 - 12000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
11001
Mashed Potatoes
(With Gravy, From Fast Food)
16 mg4.5 mg
11002
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
16 mg4.5 mg
11003
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
16 mg4.5 mg
11004
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
16 mg4.5 mg
11005
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
16 mg4.5 mg
11006
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
16 mg4.5 mg
11007
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
16 mg4.5 mg
11008
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
16 mg4.5 mg
11009
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
16 mg4.5 mg
11010
Pasta With Sauce
(Not Further Specified)
16 mg4.5 mg
11011
Pasta With Tomato Sauce
(Meatless)
16 mg4.5 mg
11012
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
16 mg4.5 mg
11013
Pasta With Tomato-Based Sauce
(Restaurant)
16 mg4.5 mg
11014
Pickled Mackerel
16 mg4.5 mg
11015
Pine Nuts
(Dried, Nuts)
16 mg4.5 mg
11016
Pine Nuts
(Pignolias)
16 mg4.5 mg
11017
Poi
16 mg4.5 mg
11018
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
16 mg4.5 mg
11019
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
16 mg4.5 mg
11020
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
16 mg4.5 mg
11021
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
16 mg4.5 mg
11022
Potato Salad With Egg
(Made With Light Italian Dressing)
16 mg4.5 mg
11023
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
16 mg4.5 mg
11024
Prepared Frozen Fish Sticks
(Fish)
16 mg4.5 mg
11025
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
16 mg4.5 mg
11026
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
16 mg4.5 mg
11027
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
16 mg4.5 mg
11028
Raspberry Pie
(Two Crust)
16 mg4.5 mg
11029
Raw Atlantic Cod
(Fish)
16 mg4.5 mg
11030
Raw Beets
16 mg4.5 mg
11031
Raw Beets
16 mg4.5 mg
11032
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11033
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11034
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
11035
Raw Cassava
16 mg4.5 mg
11036
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
11037
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11038
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
16 mg4.5 mg
11039
Raw Cucumber
16 mg4.5 mg
11040
Raw Cucumber
(With Peel)
16 mg4.5 mg
11041
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11042
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
16 mg4.5 mg
11043
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11044
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
16 mg4.5 mg
11045
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
16 mg4.5 mg
11046
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
16 mg4.5 mg
11047
Raw Ginger Root
16 mg4.5 mg
11048
Raw Ground Lamb
16 mg4.5 mg
11049
Raw Horned Owl
(Flesh, Alaska Native)
16 mg4.5 mg
11050
Raw Jew's Ear
(Pepeao)
16 mg4.5 mg
11051
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
16 mg4.5 mg
11052
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11053
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
16 mg4.5 mg
11054
Raw Loquats
16 mg4.5 mg
11055
Raw Mackerel
16 mg4.5 mg
11056
Raw Sour Cherries
(Red)
16 mg4.5 mg
11057
Raw Sour Cherries
(Red)
16 mg4.5 mg
11058
Raw Strawberries
16 mg4.5 mg
11059
Raw Summer Squash
(Green)
16 mg4.5 mg
11060
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11061
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
16 mg4.5 mg
11062
Raw Turkey Gizzard
(All Classes)
16 mg4.5 mg
11063
Raw Veal Foreshank
(Meat Only, Bone-In, Australian)
16 mg4.5 mg
11064
Raw Veal Hindshank
(Meat & Fat, Bone-In, Australian)
16 mg4.5 mg
11065
Raw Zucchini
(Summer Squash, Includes Skin)
16 mg4.5 mg
11066
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
16 mg4.5 mg
11067
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
11068
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
11069
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
11070
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
11071
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
11072
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
11073
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
16 mg4.5 mg
11074
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
16 mg4.5 mg
11075
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
16 mg4.5 mg
11076
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
16 mg4.5 mg
11077
Roasted Roast Beef
(Meat & Fat Eaten)
16 mg4.5 mg
11078
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
11079
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
11080
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
16 mg4.5 mg
11081
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
16 mg4.5 mg
11082
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
16 mg4.5 mg
11083
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
16 mg4.5 mg
11084
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
16 mg4.5 mg
11085
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
16 mg4.5 mg
11086
Roasted Wild Boar
(Game Meat)
16 mg4.5 mg
11087
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
16 mg4.5 mg
11088
Rotisserie Chicken Breast
(Skin Eaten)
16 mg4.5 mg
11089
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
16 mg4.5 mg
11090
Rotisserie Chicken Thigh
(Skin Eaten)
16 mg4.5 mg
11091
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
16 mg4.5 mg
11092
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
16 mg4.5 mg
11093
Shepherd's Pie With Beef
16 mg4.5 mg
11094
Shepherd's Pie With Lamb
16 mg4.5 mg
11095
Shortbread
(With Icing Or Filling, Cookie)
16 mg4.5 mg
11096
Silk Nog Soy Milk
16 mg4.5 mg
11097
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
16 mg4.5 mg
11098
Soybean Soup
(Miso Broth)
16 mg4.5 mg
11099
Spaghetti
(With Tomato Sauce & Poultry)
16 mg4.5 mg
11100
Spaghetti With Tomato Sauce
(Meatless)
16 mg4.5 mg
11101
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
16 mg4.5 mg
11102
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
16 mg4.5 mg
11103
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
16 mg4.5 mg
11104
Stewed Dried Pears
(Without Added Sugar, Sulfured)
16 mg4.5 mg
11105
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
16 mg4.5 mg
11106
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
16 mg4.5 mg
11107
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
16 mg4.5 mg
11108
Sweet & Sour Sauce
(Prepared-From-Recipe)
16 mg4.5 mg
11109
Toasted Pita Bread
(Wheat Or Cracked Wheat)
16 mg4.5 mg
11110
Toasted Pita Bread
(Whole Wheat)
16 mg4.5 mg
11111
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
16 mg4.5 mg
11112
Turnover
(Guava)
16 mg4.5 mg
11113
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
16 mg4.5 mg
11114
Unprepared Frozen Succotash
(Corn & Limas)
16 mg4.5 mg
11115
Vanilla Sandwich Cookie
(Extra Filling)
16 mg4.5 mg
11116
Vegetable Stew Without Meat
16 mg4.5 mg
11117
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
16 mg4.5 mg
11118
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
16 mg4.5 mg
11119
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
16 mg4.5 mg
11120
Wendy's French Fries
16 mg4.5 mg
11121
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
16 mg4.5 mg
11122
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
16 mg4.5 mg
11123
White Rotisserie Turkey
(Deli Cut)
16 mg4.5 mg
11124
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
16 mg4.5 mg
11125
Adobo
(With Noodles, Filipino Dish)
15 mg4.3 mg
11126
Apple Strudel
15 mg4.3 mg
11127
Apple Strudel
15 mg4.3 mg
11128
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
15 mg4.3 mg
11129
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
15 mg4.3 mg
11130
Baked Potato
(Peel Eaten)
15 mg4.3 mg
11131
Baked Potatoes
(With Salt, Flesh & Skin)
15 mg4.3 mg
11132
Baked Potatoes
(Without Salt, Flesh & Skin)
15 mg4.3 mg
11133
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
15 mg4.3 mg
11134
Baked White Potatoes
(Peel Eaten, Made With Fat)
15 mg4.3 mg
11135
Baked White Potatoes
(Peel Eaten, Made Without Fat)
15 mg4.3 mg
11136
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
15 mg4.3 mg
11137
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
15 mg4.3 mg
11138
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
15 mg4.3 mg
11139
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
15 mg4.3 mg
11140
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
15 mg4.3 mg
11141
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
15 mg4.3 mg
11142
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
15 mg4.3 mg
11143
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
15 mg4.3 mg
11144
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
15 mg4.3 mg
11145
Boiled Pinto Beans
(With Salt, Drained, Mature Seeds, Sprouted)
15 mg4.3 mg
11146
Boiled Pinto Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
15 mg4.3 mg
11147
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
15 mg4.3 mg
11148
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
15 mg4.3 mg
11149
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
15 mg4.3 mg
11150
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
15 mg4.3 mg
11151
Boiled Pumpkin
(With Salt, Drained)
15 mg4.3 mg
11152
Boiled Pumpkin
(Without Salt, Drained)
15 mg4.3 mg
11153
Boiled Scallop Squash
(With Salt, Drained, Summer)
15 mg4.3 mg
11154
Boiled Scallop Squash
(Without Salt, Drained, Summer)
15 mg4.3 mg
11155
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
11156
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11157
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
15 mg4.3 mg
11158
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11159
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11160
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11161
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11162
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11163
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
15 mg4.3 mg
11164
Breakfast Meat
(As Ingredient In Omelet)
15 mg4.3 mg
11165
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11166
Burger King Hash Brown Rounds
15 mg4.3 mg
11167
Canned Asparagus
(Regular Pack, Solids & Liquids)
15 mg4.3 mg
11168
Canned Asparagus
(Solids & Liquids, No Salt Added)
15 mg4.3 mg
11169
Canned Beets
(Drained Solids)
15 mg4.3 mg
11170
Canned Clam Chowder
(New England, Ready-To-Serve)
15 mg4.3 mg
11171
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
15 mg4.3 mg
11172
Canned Grapefruit Sections
(Water Pack, Solids & Liquids)
15 mg4.3 mg
11173
Canned Green Peas
(Seasoned, Solids & Liquids)
15 mg4.3 mg
11174
Canned Healthy Choice Chicken & Rice Soup Soup
15 mg4.3 mg
11175
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
15 mg4.3 mg
11176
Canned Pineapple
(Water Pack, Solids & Liquids)
15 mg4.3 mg
11177
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
15 mg4.3 mg
11178
Canned Vegetable Juice Cocktail
(Low Sodium)
15 mg4.3 mg
11179
Carrabba's Italian Grill Spaghetti With Meat Sauce
15 mg4.3 mg
11180
Catsup
15 mg4.3 mg
11181
Catsup
(Low Sodium)
15 mg4.3 mg
11182
Cha! By Texas Pete Hot Chile Sauce
(Sriracha)
15 mg4.3 mg
11183
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
15 mg4.3 mg
11184
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
15 mg4.3 mg
11185
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
15 mg4.3 mg
11186
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
15 mg4.3 mg
11187
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
15 mg4.3 mg
11188
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
15 mg4.3 mg
11189
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
15 mg4.3 mg
11190
Chocolate Cookie
(With Icing Or Coating)
15 mg4.3 mg
11191
Chocolate Cookie
(With Icing Or Coating)
15 mg4.3 mg
11192
Chocolate-Flavored Sprinkles
15 mg4.3 mg
11193
Chow Fun Noodles
(With Vegetables, Meatless)
15 mg4.3 mg
11194
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
15 mg4.3 mg
11195
Codfish Salad
(Serenata, Puerto Rican Style)
15 mg4.3 mg
11196
Cooked Beef & Pork Salami
15 mg4.3 mg
11197
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11198
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11199
Cooked Beets
(From Canned, Made With Unspecified Fat)
15 mg4.3 mg
11200
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
15 mg4.3 mg
11201
Cooked Beets
(Made With Butter, From Canned)
15 mg4.3 mg
11202
Cooked Beets
(Made With Margarine, From Canned)
15 mg4.3 mg
11203
Cooked Beets
(Made With Oil, From Canned)
15 mg4.3 mg
11204
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
15 mg4.3 mg
11205
Cooked Beets
(Made Without Fat, From Canned)
15 mg4.3 mg
11206
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
15 mg4.3 mg
11207
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
15 mg4.3 mg
11208
Cooked Cassava
(Yuca Blanca, Made With Oil)
15 mg4.3 mg
11209
Cooked Cassava
(Yuca Blanca, Made Without Fat)
15 mg4.3 mg
11210
Cooked Fresh Pumpkin
(Made With Butter)
15 mg4.3 mg
11211
Cooked Fresh Pumpkin
(Made With Margarine)
15 mg4.3 mg
11212
Cooked Fresh Pumpkin
(Made With Oil)
15 mg4.3 mg
11213
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
15 mg4.3 mg
11214
Cooked Fresh Pumpkin
(Made Without Fat)
15 mg4.3 mg
11215
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
15 mg4.3 mg
11216
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
15 mg4.3 mg
11217
Cooked Frozen Pumpkin
(Made With Butter)
15 mg4.3 mg
11218
Cooked Frozen Pumpkin
(Made With Margarine)
15 mg4.3 mg
11219
Cooked Frozen Pumpkin
(Made With Oil)
15 mg4.3 mg
11220
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
15 mg4.3 mg
11221
Cooked Frozen Pumpkin
(Made Without Fat)
15 mg4.3 mg
11222
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
15 mg4.3 mg
11223
Cooked Goat Head
15 mg4.3 mg
11224
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
15 mg4.3 mg
11225
Cooked Ground Beef
(90% - 94% Lean)
15 mg4.3 mg
11226
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
15 mg4.3 mg
11227
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
15 mg4.3 mg
11228
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
15 mg4.3 mg
11229
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
15 mg4.3 mg
11230
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
15 mg4.3 mg
11231
Cooked Or Canned Papaya
(In Sugar Or Syrup)
15 mg4.3 mg
11232
Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
15 mg4.3 mg
11233
Cooked Or Canned Pineapple
(Unsweetened, Waterpack)
15 mg4.3 mg
11234
Cooked Peas & Corn
(Made With Butter)
15 mg4.3 mg
11235
Cooked Peas & Corn
(Made With Margarine)
15 mg4.3 mg
11236
Cooked Peas & Corn
(Made With Oil)
15 mg4.3 mg
11237
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
15 mg4.3 mg
11238
Cooked Pork Sausage Rice Links
(Brown & Serve)
15 mg4.3 mg
11239
Cooked Pumpkin
(Unspecified Form, Made With Butter)
15 mg4.3 mg
11240
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
15 mg4.3 mg
11241
Cooked Pumpkin
(Unspecified Form, Made With Oil)
15 mg4.3 mg
11242
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
15 mg4.3 mg
11243
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
15 mg4.3 mg
11244
Cooked Quail
15 mg4.3 mg
11245
Cooked Quail
(Total Edible)
15 mg4.3 mg
11246
Cooked Salami
(Soft)
15 mg4.3 mg
11247
Cooked Turkey Back
15 mg4.3 mg
11248
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
15 mg4.3 mg
11249
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
15 mg4.3 mg
11250
Cranberry Salad
(Congealed)
15 mg4.3 mg
11251
Dirty Rice
15 mg4.3 mg
11252
Dried Corn
(Navajo)
15 mg4.3 mg
11253
Dry-Heated Atlantic Mackerel
(Fish)
15 mg4.3 mg
11254
Dry-Heated Farmed Atlantic Salmon
(Fish)
15 mg4.3 mg
11255
Dry-Heated Wild Atlantic Salmon
(Fish)
15 mg4.3 mg
11256
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
15 mg4.3 mg
11257
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
15 mg4.3 mg
11258
Fresh-Refrigerated Pasta
(Plain, As Purchased)
15 mg4.3 mg
11259
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
15 mg4.3 mg
11260
Fried Broiler-fryer Wing
(Meat Only, Chicken)
15 mg4.3 mg
11261
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
15 mg4.3 mg
11262
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
15 mg4.3 mg
11263
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
15 mg4.3 mg
11264
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
15 mg4.3 mg
11265
Frozen Dinner
(Not Further Specified)
15 mg4.3 mg
11266
Frozen Meal Beef Dinner
(Not Further Specified)
15 mg4.3 mg
11267
Frozen Meal Chicken & Noodles
(With Vegetable)
15 mg4.3 mg
11268
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
15 mg4.3 mg
11269
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
15 mg4.3 mg
11270
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
15 mg4.3 mg
11271
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
15 mg4.3 mg
11272
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
15 mg4.3 mg
11273
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
15 mg4.3 mg
11274
Frozen Raspberries
(Unspecified If Sweetener Added)
15 mg4.3 mg
11275
Frozen Raspberries
(With Sugar)
15 mg4.3 mg
11276
Frozen Red Raspberries
(Sweetened)
15 mg4.3 mg
11277
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
15 mg4.3 mg
11278
Frozen Wild Blueberries
(Alaska Native)
15 mg4.3 mg
11279
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
15 mg4.3 mg
11280
Golden Crisp
15 mg4.3 mg
11281
Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
15 mg4.3 mg
11282
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11283
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11284
Hard Bread Stick
(Low Sodium)
15 mg4.3 mg
11285
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
15 mg4.3 mg
11286
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
15 mg4.3 mg
11287
Italian Dressing
(Light)
15 mg4.3 mg
11288
Lamb Or Mutton With Gravy
(Mixture)
15 mg4.3 mg
11289
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
15 mg4.3 mg
11290
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
15 mg4.3 mg
11291
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
15 mg4.3 mg
11292
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
15 mg4.3 mg
11293
Ocean Spray White Grapefruit Juice
(Unsweetened, Bottled)
15 mg4.3 mg
11294
Olive Garden Spaghetti With Meat Sauce
15 mg4.3 mg
11295
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
15 mg4.3 mg
11296
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
15 mg4.3 mg
11297
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
15 mg4.3 mg
11298
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
15 mg4.3 mg
11299
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
15 mg4.3 mg
11300
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
15 mg4.3 mg
11301
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
15 mg4.3 mg
11302
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
15 mg4.3 mg
11303
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
15 mg4.3 mg
11304
Pasta
(With Vegetables, No Sauce Or Dressing)
15 mg4.3 mg
11305
Pasta With Meat Sauce
15 mg4.3 mg
11306
Pickled Sea Bass
(Mero En Escabeche)
15 mg4.3 mg
11307
Pickled Zucchini
15 mg4.3 mg
11308
Pita Bread
(Wheat Or Cracked Wheat)
15 mg4.3 mg
11309
Pita Bread
(Whole Wheat)
15 mg4.3 mg
11310
Pita Bread
(Whole-Wheat)
15 mg4.3 mg
11311
Plum Sauce
(Asian Style)
15 mg4.3 mg
11312
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
15 mg4.3 mg
11313
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
15 mg4.3 mg
11314
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
15 mg4.3 mg
11315
Post Golden Crisp
(Cereals Ready-To-Eat)
15 mg4.3 mg
11316
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
15 mg4.3 mg
11317
Potato Salad With Egg
15 mg4.3 mg
11318
Potato Salad With Egg
(Made With Italian Dressing)
15 mg4.3 mg
11319
Potato Salad With Egg
(Made With Mayonnaise)
15 mg4.3 mg
11320
Prune Whip
15 mg4.3 mg
11321
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
15 mg4.3 mg
11322
Raisin Pie
(Individual Size Or Tart)
15 mg4.3 mg
11323
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
15 mg4.3 mg
11324
Raw Atlantic Croaker
(Fish)
15 mg4.3 mg
11325
Raw Beaver
(Game Meat)
15 mg4.3 mg
11326
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
15 mg4.3 mg
11327
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
11328
Raw Chanterelle Mushrooms
15 mg4.3 mg
11329
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
11330
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11331
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11332
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11333
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11334
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11335
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11336
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11337
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
15 mg4.3 mg
11338
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
15 mg4.3 mg
11339
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
11340
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
11341
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
15 mg4.3 mg
11342
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
15 mg4.3 mg
11343
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
15 mg4.3 mg
11344
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
15 mg4.3 mg
11345
Raw Ground Pork
(84% Lean / 16% Fat)
15 mg4.3 mg
11346
Raw Ground Pork
(96% Lean / 4% Fat)
15 mg4.3 mg
11347
Raw Huckleberries
(Alaska Native)
15 mg4.3 mg
11348
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
15 mg4.3 mg
11349
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
15 mg4.3 mg
11350
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
15 mg4.3 mg
11351
Raw Mahimahi
(Fish)
15 mg4.3 mg
11352
Raw Navy Beans
(Mature Seeds, Sprouted)
15 mg4.3 mg
11353
Raw Pink & Red Grapefruit
(Florida)
15 mg4.3 mg
11354
Raw Prepared Beef Ribs
(New Zealand Imported)
15 mg4.3 mg
11355
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11356
Raw Rowal
15 mg4.3 mg
11357
Raw Strawberries
(With Sugar)
15 mg4.3 mg
11358
Raw Striped Bass
(Fish)
15 mg4.3 mg
11359
Raw Summer Squash
(All Varieties)
15 mg4.3 mg
11360
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11361
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11362
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
11363
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
11364
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11365
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
15 mg4.3 mg
11366
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
15 mg4.3 mg
11367
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
15 mg4.3 mg
11368
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
15 mg4.3 mg
11369
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
15 mg4.3 mg
11370
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
15 mg4.3 mg
11371
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
15 mg4.3 mg
11372
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
15 mg4.3 mg
11373
Raw Veal Foreshank
(Meat & Fat, Bone-In, Australian)
15 mg4.3 mg
11374
Raw White Grapefruit
(Florida)
15 mg4.3 mg
11375
Raw Yellow Onions
15 mg4.3 mg
11376
Rice With Raisins
15 mg4.3 mg
11377
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
15 mg4.3 mg
11378
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
15 mg4.3 mg
11379
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
15 mg4.3 mg
11380
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
15 mg4.3 mg
11381
Roasted Broiler-fryer
(Meat & Skin, Chicken)
15 mg4.3 mg
11382
Roasted Broiler-fryer
(Meat Only, Chicken)
15 mg4.3 mg
11383
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
15 mg4.3 mg
11384
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
15 mg4.3 mg
11385
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
15 mg4.3 mg
11386
Roasted Chicken Roll
15 mg4.3 mg
11387
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
15 mg4.3 mg
11388
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
15 mg4.3 mg
11389
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
15 mg4.3 mg
11390
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
15 mg4.3 mg
11391
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
15 mg4.3 mg
11392
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
15 mg4.3 mg
11393
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
15 mg4.3 mg
11394
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
15 mg4.3 mg
11395
Roasted Roast Beef
(Only Meat Eaten)
15 mg4.3 mg
11396
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
11397
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
15 mg4.3 mg
11398
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
15 mg4.3 mg
11399
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
15 mg4.3 mg
11400
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
15 mg4.3 mg
11401
Roasted Unprepared Frozen Potatoes
(Salt Added In Processing)
15 mg4.3 mg
11402
Roasted Water Buffalo
(Game Meat)
15 mg4.3 mg
11403
Roasted White Potatoes
(Made Without Fat)
15 mg4.3 mg
11404
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
15 mg4.3 mg
11405
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
15 mg4.3 mg
11406
Sesame Dressing
(Light)
15 mg4.3 mg
11407
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
15 mg4.3 mg
11408
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
15 mg4.3 mg
11409
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
15 mg4.3 mg
11410
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
15 mg4.3 mg
11411
Spanish Coffee Bread
15 mg4.3 mg
11412
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
15 mg4.3 mg
11413
Stewed Dried Apricots
(With Added Sugar, Sulfured)
15 mg4.3 mg
11414
Stewed Dried Pears
(With Added Sugar, Sulfured)
15 mg4.3 mg
11415
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
15 mg4.3 mg
11416
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
15 mg4.3 mg
11417
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
15 mg4.3 mg
11418
Tomato Catsup
15 mg4.3 mg
11419
Tomato Catsup
(Reduced Sodium)
15 mg4.3 mg
11420
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
15 mg4.3 mg
11421
Unheated Beef Frankfurter
15 mg4.3 mg
11422
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
15 mg4.3 mg
11423
Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)
15 mg4.3 mg
11424
Vanilla Puddings
(With Added Oil, Regular, Dry Mix)
15 mg4.3 mg
11425
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
15 mg4.3 mg
11426
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
15 mg4.3 mg
11427
Vegetable Soup
(Made From Dry Mix)
15 mg4.3 mg
11428
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
15 mg4.3 mg
11429
Wheat Flours
(Bread, Unenriched)
15 mg4.3 mg
11430
White Rice
(With Carrots, Made With Fat)
15 mg4.3 mg
11431
White Rice
(With Carrots, Made Without Fat)
15 mg4.3 mg
11432
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
15 mg4.3 mg
11433
White Rice
(With Peas & Carrots, Made With Fat)
15 mg4.3 mg
11434
White Rice
(With Peas & Carrots, Made Without Fat)
15 mg4.3 mg
11435
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
15 mg4.3 mg
11436
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
15 mg4.3 mg
11437
Yuca Fries
15 mg4.3 mg
11438
Acorn Stew
(Apache)
14 mg4 mg
11439
Apple Chips
14 mg4 mg
11440
Archway Home Style Cookies Chocolate Chip Ice Box
14 mg4 mg
11441
Bacon & Beef Sticks
14 mg4 mg
11442
Baked Apple
(Unspecified If Sweetener Added)
14 mg4 mg
11443
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
14 mg4 mg
11444
Baked Frozen Potato Tots
14 mg4 mg
11445
Baked Or Broiled Haddock
(Made With Fat)
14 mg4 mg
11446
Baked Or Broiled Haddock
(Made Without Fat)
14 mg4 mg
11447
Baked Or Broiled Tilapia
(Made With Butter)
14 mg4 mg
11448
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
14 mg4 mg
11449
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
14 mg4 mg
11450
Beef & Rice Soup
(Puerto Rican Style)
14 mg4 mg
11451
Beef Broth
(With Tomato, Home Recipe)
14 mg4 mg
11452
Beef Noodle Soup
(Home Recipe)
14 mg4 mg
11453
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
14 mg4 mg
11454
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
14 mg4 mg
11455
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
14 mg4 mg
11456
Beef With Barbecue Sauce
(Mixture)
14 mg4 mg
11457
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
14 mg4 mg
11458
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
14 mg4 mg
11459
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
14 mg4 mg
11460
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
14 mg4 mg
11461
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
14 mg4 mg
11462
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
14 mg4 mg
11463
Beets With Harvard Sauce
14 mg4 mg
11464
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
14 mg4 mg
11465
Boiled Frozen Peas & Onions
(With Salt, Drained)
14 mg4 mg
11466
Boiled Frozen Peas & Onions
(Without Salt, Drained)
14 mg4 mg
11467
Boiled Or Baked Yam
(With Salt, Drained)
14 mg4 mg
11468
Boiled Or Baked Yam
(Without Salt, Drained)
14 mg4 mg
11469
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
14 mg4 mg
11470
Boiled Split Peas
(With Salt, Mature Seeds)
14 mg4 mg
11471
Boiled Split Peas
(Without Salt, Mature Seeds)
14 mg4 mg
11472
Braised Beef Steak
(Only Meat Eaten)
14 mg4 mg
11473
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11474
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
11475
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
14 mg4 mg
11476
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
14 mg4 mg
11477
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
14 mg4 mg
11478
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11479
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11480
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11481
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11482
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11483
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11484
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11485
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11486
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11487
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11488
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11489
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11490
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11491
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11492
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11493
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11494
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11495
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11496
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11497
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11498
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
11499
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
14 mg4 mg
11500
Braised Lamb Heart
(Variety Meats & By-Products)
14 mg4 mg
11501
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11502
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11503
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
14 mg4 mg
11504
Buffalo Sauce
14 mg4 mg
11505
Butter
(Without Salt)
14 mg4 mg
11506
Butter-Margarine Blend
(Stick, Salted)
14 mg4 mg
11507
Canned Beets
(Made Without Fat, Low Sodium)
14 mg4 mg
11508
Canned Chicken
(Meat Only)
14 mg4 mg
11509
Canned Chicken
(No Broth)
14 mg4 mg
11510
Canned Chicken
(With Broth, Meat Only)
14 mg4 mg
11511
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
14 mg4 mg
11512
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
14 mg4 mg
11513
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
14 mg4 mg
11514
Canned Chicken Vegetable Soup
(Condensed)
14 mg4 mg
11515
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
14 mg4 mg
11516
Canned Cream Of Chicken Soup
(Condensed)
14 mg4 mg
11517
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
14 mg4 mg
11518
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
14 mg4 mg
11519
Canned Cream Of Shrimp Soup
(Condensed)
14 mg4 mg
11520
Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)
14 mg4 mg
11521
Canned Minestrone
(Prepared With Equal Volume Water)
14 mg4 mg
11522
Canned Mung Beans
(Mature Seeds, Sprouted, Drained Solids)
14 mg4 mg
11523
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
14 mg4 mg
11524
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
14 mg4 mg
11525
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
14 mg4 mg
11526
Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)
14 mg4 mg
11527
Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)
14 mg4 mg
11528
Canned Pineapple
(Juice Pack, Solids & Liquids)
14 mg4 mg
11529
Canned Pineapple
(Light Syrup Pack, Solids & Liquids)
14 mg4 mg
11530
Canned Pineapple Juice
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
14 mg4 mg
11531
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
14 mg4 mg
11532
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
14 mg4 mg
11533
Canned Sweet Cherries
(Juice Pack, Solids & Liquids)
14 mg4 mg
11534
Canned Tomato Beef Soup & Noodles
(Condensed)
14 mg4 mg
11535
Canned Tomato Sauce
14 mg4 mg
11536
Canned Tomato Sauce
(No Salt Added)
14 mg4 mg
11537
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
14 mg4 mg
11538
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
14 mg4 mg
11539
Canned Vegetable Juice Cocktail
14 mg4 mg
11540
Canned Vegetable With Beef Broth
(Condensed, Soup)
14 mg4 mg
11541
Chewing Gum
(Not Further Specified)
14 mg4 mg
11542
Chicken
(For Use With Vegetables)
14 mg4 mg
11543
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
14 mg4 mg
11544
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
14 mg4 mg
11545
Chicken Chow Mein With Rice
(Diet Frozen Meal)
14 mg4 mg
11546
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
14 mg4 mg
11547
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
14 mg4 mg
11548
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
14 mg4 mg
11549
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
14 mg4 mg
11550
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
14 mg4 mg
11551
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
14 mg4 mg
11552
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
14 mg4 mg
11553
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
14 mg4 mg
11554
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
14 mg4 mg
11555
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
14 mg4 mg
11556
Chicken Skin
14 mg4 mg
11557
Chicken Tail
14 mg4 mg
11558
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
14 mg4 mg
11559
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
14 mg4 mg
11560
Chocolate Chip Cookies
(Refrigerated Dough)
14 mg4 mg
11561
Chocolate Syrup
14 mg4 mg
11562
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
14 mg4 mg
11563
Coconut Meat
(Raw, Nuts)
14 mg4 mg
11564
Cooked Bean Sprouts
(From Canned, Unspecified If Cooking Fat Added)
14 mg4 mg
11565
Cooked Bean Sprouts
(Made With Fat, From Canned)
14 mg4 mg
11566
Cooked Bean Sprouts
(Made Without Fat, From Canned)
14 mg4 mg
11567
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11568
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11569
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11570
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11571
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
14 mg4 mg
11572
Cooked Dried Pear
(With Sugar)
14 mg4 mg
11573
Cooked Fresh Ham
(Meat & Fat Eaten)
14 mg4 mg
11574
Cooked Fresh Ham
(Unspecified If Fat Eaten)
14 mg4 mg
11575
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
14 mg4 mg
11576
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
14 mg4 mg
11577
Cooked Ground Grass-Fed Bison
14 mg4 mg
11578
Cooked Haddock
(Unspecified Cooking Method)
14 mg4 mg
11579
Cooked Lamb Roast
(Only Meat Eaten)
14 mg4 mg
11580
Cooked Oat Bran Cereal
(Made With Fat)
14 mg4 mg
11581
Cooked Oat Bran Cereal
(Made Without Fat)
14 mg4 mg
11582
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
14 mg4 mg
11583
Cooked Oatmeal With Fruit
14 mg4 mg
11584
Cooked Or Canned Pineapple
(In Heavy Syrup)
14 mg4 mg
11585
Cooked Or Canned Pineapple
(In Light Syrup)
14 mg4 mg
11586
Cooked Or Canned Sweet Cherries
(Juice Pack)
14 mg4 mg
11587
Cooked Peas & Corn
(Made With Unspecified Fat)
14 mg4 mg
11588
Cooked Peas & Corn
(Made Without Fat)
14 mg4 mg
11589
Cooked Peas & Onions
(Made With Butter)
14 mg4 mg
11590
Cooked Peas & Onions
(Made With Margarine)
14 mg4 mg
11591
Cooked Peas & Onions
(Made With Oil)
14 mg4 mg
11592
Cooked Peas & Onions
(Made With Unspecified Fat)
14 mg4 mg
11593
Cooked Peas & Onions
(Made Without Fat)
14 mg4 mg
11594
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
14 mg4 mg
11595
Cooked Pork Neck Bones
14 mg4 mg
11596
Cooked Raccoon
14 mg4 mg
11597
Cooked Taro Shoots
(With Salt)
14 mg4 mg
11598
Cooked Taro Shoots
(Without Salt)
14 mg4 mg
11599
Cooked Tomatoes & Onions
(Made With Butter)
14 mg4 mg
11600
Cooked Tomatoes & Onions
(Made With Margarine)
14 mg4 mg
11601
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
14 mg4 mg
11602
Cooked Tomatoes & Onions
(Made Without Fat)
14 mg4 mg
11603
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
14 mg4 mg
11604
Cooked Yam
(Hervido, Puerto Rican)
14 mg4 mg
11605
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
14 mg4 mg
11606
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
14 mg4 mg
11607
Cucumber & Vegetable Namasu
14 mg4 mg
11608
Cucumber Salad
(Made With Cucumber & Vinegar)
14 mg4 mg
11609
Denny's Fish Fillet
(Fried, Battered Or Breaded)
14 mg4 mg
11610
Denny's French Fries
14 mg4 mg
11611
Dried Caribou Shoulder Meat
(Alaska Native)
14 mg4 mg
11612
Dry-Heated Atlantic Cod
(Fish)
14 mg4 mg
11613
Dry-Heated Chum Salmon
(Fish)
14 mg4 mg
11614
Dry-Heated Haddock
(Fish)
14 mg4 mg
11615
Dry-Heated Tilapia
(Fish)
14 mg4 mg
11616
Dutch Apple Pie
(Commercially Prepared)
14 mg4 mg
11617
Farina Cereals
(Dry, Unenriched)
14 mg4 mg
11618
Fish From Fast Food
(Unspecified Type)
14 mg4 mg
11619
Fish White Tuna
(Canned In Water, Drained Solids)
14 mg4 mg
11620
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
14 mg4 mg
11621
Fish With Tomato-Based Sauce
(Mixture)
14 mg4 mg
11622
Fresh Coconut Meat
14 mg4 mg
11623
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
14 mg4 mg
11624
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
14 mg4 mg
11625
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
14 mg4 mg
11626
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
14 mg4 mg
11627
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
14 mg4 mg
11628
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
14 mg4 mg
11629
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
14 mg4 mg
11630
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
14 mg4 mg
11631
Fried Turkey Sticks
(Battered, Breaded)
14 mg4 mg
11632
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
14 mg4 mg
11633
Frozen Potato Puffs
(Oven-Heated)
14 mg4 mg
11634
Frozen Turkey & Gravy
14 mg4 mg
11635
Fruit Butter
(All Flavors)
14 mg4 mg
11636
Fruit Butters
(Apple)
14 mg4 mg
11637
Gazpacho
14 mg4 mg
11638
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
14 mg4 mg
11639
Goulash
(Not Further Specified)
14 mg4 mg
11640
Grapefruit
(Canned Or Frozen, In Light Syrup)
14 mg4 mg
11641
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11642
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11643
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11644
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11645
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11646
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11647
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11648
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11649
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11650
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11651
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11652
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11653
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11654
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11655
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11656
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11657
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11658
Half Dried Caribou Rump Meat
(Alaska Native)
14 mg4 mg
11659
Ham Or Pork Salad
14 mg4 mg
11660
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
14 mg4 mg
11661
Hash Brown
(Potatoes, Home-Prepared)
14 mg4 mg
11662
Haupia
(Coconut Pudding)
14 mg4 mg
11663
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
14 mg4 mg
11664
Hormel Always Tender Center Cut Chops
(Fresh Pork)
14 mg4 mg
11665
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
14 mg4 mg
11666
Kellogg's Honey Smacks
14 mg4 mg
11667
Ketchup
(Restaurant)
14 mg4 mg
11668
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
14 mg4 mg
11669
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
14 mg4 mg
11670
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
14 mg4 mg
11671
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
14 mg4 mg
11672
Lime Juice
(100%, Freshly Squeezed)
14 mg4 mg
11673
Lime Juice
(100%, Unspecified Form)
14 mg4 mg
11674
Malt-O-Meal Golden Puffs
14 mg4 mg
11675
Malt-O-Meal Honey Buzzers
(Cereals Ready-To-Eat)
14 mg4 mg
11676
Matzo Ball Soup
14 mg4 mg
11677
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
14 mg4 mg
11678
Meat
(Not Further Specified)
14 mg4 mg
11679
Microwave Popcorn
(94% Fat Free)
14 mg4 mg
11680
Microwaved Chicken Breast Tenders
(Breaded)
14 mg4 mg
11681
Millet Flour
14 mg4 mg
11682
Multigrain Crackers
14 mg4 mg
11683
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
14 mg4 mg
11684
Mutton Stew With Dumplings
(Navajo)
14 mg4 mg
11685
Orange Chicken
14 mg4 mg
11686
Orange Chicken
(Chinese Restaurant)
14 mg4 mg
11687
Pan-Broiled Ground Deer
(Game Meat)
14 mg4 mg
11688
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
14 mg4 mg
11689
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
14 mg4 mg
11690
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
14 mg4 mg
11691
Pastelitos De Guava
(Guava Pastries)
14 mg4 mg
11692
Perrier Bottled Water
14 mg4 mg
11693
Pillsbury Chocolate Chip Cookies
(Refrigerated Dough)
14 mg4 mg
11694
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
14 mg4 mg
11695
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
14 mg4 mg
11696
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
14 mg4 mg
11697
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
14 mg4 mg
11698
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
14 mg4 mg
11699
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
14 mg4 mg
11700
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
14 mg4 mg
11701
Potato Salad With Egg
(Made With Light Creamy Dressing)
14 mg4 mg
11702
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
14 mg4 mg
11703
Potato Salad With Egg
(Made With Light Mayonnaise)
14 mg4 mg
11704
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
14 mg4 mg
11705
Prepared Beef Pot Pie
(Frozen Entree)
14 mg4 mg
11706
Puffed Wheat
(Presweetened With Sugar)
14 mg4 mg
11707
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
14 mg4 mg
11708
Rabbit Stew
(With Potatoes & Vegetables)
14 mg4 mg
11709
Raisin Pie
(Two Crust)
14 mg4 mg
11710
Raspberry Puree
(Seedless)
14 mg4 mg
11711
Raw Banana Pepper
14 mg4 mg
11712
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11713
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11714
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11715
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11716
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11717
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11718
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
14 mg4 mg
11719
Raw Cucumber
(Peeled)
14 mg4 mg
11720
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
14 mg4 mg
11721
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
14 mg4 mg
11722
Raw Fresh Ground Pork
14 mg4 mg
11723
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
14 mg4 mg
11724
Raw Fresh Separable Fat From Pork
14 mg4 mg
11725
Raw Fresh Whole Pork Shoulder
(Meat Only)
14 mg4 mg
11726
Raw Grapes
(American Type, Slip Skin)
14 mg4 mg
11727
Raw Grapes
(American Type, Slip Skin)
14 mg4 mg
11728
Raw Hubbard Squash
(Winter)
14 mg4 mg
11729
Raw Jerusalem-Artichokes
14 mg4 mg
11730
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11731
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
14 mg4 mg
11732
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11733
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
14 mg4 mg
11734
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11735
Raw Lime Juice
14 mg4 mg
11736
Raw Lingcod
(Fish)
14 mg4 mg
11737
Raw Pacific Rockfish
(Mixed Species, Fish)
14 mg4 mg
11738
Raw Pepper
(Banana)
14 mg4 mg
11739
Raw Red Hot Chili Peppers
14 mg4 mg
11740
Raw Soursop
14 mg4 mg
11741
Raw Spot
(Fish)
14 mg4 mg
11742
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11743
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11744
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11745
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11746
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11747
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11748
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11749
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11750
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11751
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11752
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
11753
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
14 mg4 mg
11754
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
14 mg4 mg
11755
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
14 mg4 mg
11756
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
14 mg4 mg
11757
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
14 mg4 mg
11758
Raw Turkey Wings
(All Classes, Meat & Skin)
14 mg4 mg
11759
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
14 mg4 mg
11760
Raw Veal Loin
(Meat & Fat)
14 mg4 mg
11761
Raw Veal Ribs
(Meat Only)
14 mg4 mg
11762
Raw Whole Turkey
(Meat & Skin, With Added Solution)
14 mg4 mg
11763
Raw Whole Turkey
(Meat Only, With Added Solution)
14 mg4 mg
11764
Raw Wild Channel Catfish
(Fish)
14 mg4 mg
11765
Rice Puddings
(Dry Mix)
14 mg4 mg
11766
Roasted Broiler-fryer
(Skin Only, Chicken)
14 mg4 mg
11767
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
14 mg4 mg
11768
Roasted Capons
(Meat & Skin, Chicken)
14 mg4 mg
11769
Roasted Domesticated Goose
(Meat Only)
14 mg4 mg
11770
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
14 mg4 mg
11771
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
14 mg4 mg
11772
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
14 mg4 mg
11773
Roasted Raccoon
(Game Meat)
14 mg4 mg
11774
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
14 mg4 mg
11775
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14 mg4 mg
11776
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
11777
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
14 mg4 mg
11778
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
14 mg4 mg
11779
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
14 mg4 mg
11780
Roasted Turkey Breast
(Retail Parts, Meat Only)
14 mg4 mg
11781
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
14 mg4 mg
11782
Roasted Veal Sirloin
(Meat Only)
14 mg4 mg
11783
Roasted White Potatoes
(Made With Fat)
14 mg4 mg
11784
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
14 mg4 mg
11785
Roasted Whole Turkey
(Meat & Skin)
14 mg4 mg
11786
Roasted Whole Turkey
(Meat Only, With Added Solution)
14 mg4 mg
11787
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
14 mg4 mg
11788
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
14 mg4 mg
11789
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
14 mg4 mg
11790
Sandwich Spread
14 mg4 mg
11791
Sandwich Spread
(With Chopped Pickle, Regular, Unspecified Oils)
14 mg4 mg
11792
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
14 mg4 mg
11793
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
14 mg4 mg
11794
Simmered Broiler-fryer Giblets
(Chicken)
14 mg4 mg
11795
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
14 mg4 mg
11796
Sliced Turkey Breast
(Prepackaged)
14 mg4 mg
11797
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
14 mg4 mg
11798
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
14 mg4 mg
11799
Sour Dough Pancakes
14 mg4 mg
11800
Souse
14 mg4 mg
11801
Spaghetti
(With Tomato Sauce & Vegetables)
14 mg4 mg
11802
Spaghetti Sauce
(Meatless, Fat Free)
14 mg4 mg
11803
Split Pea & Ham Soup
14 mg4 mg
11804
Steamed Or Poached Haddock
14 mg4 mg
11805
Steamed White Corn
(Navajo)
14 mg4 mg
11806
Stew
(Not Further Specified)
14 mg4 mg
11807
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
14 mg4 mg
11808
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
14 mg4 mg
11809
Stewed Broiler-fryer
(Meat Only, Chicken)
14 mg4 mg
11810
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
14 mg4 mg
11811
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
14 mg4 mg
11812
Stewed Potatoes
(Papas Guisadas, Mexican Style)
14 mg4 mg
11813
Stewed Stewing Chicken
(Light Meat, Meat Only)
14 mg4 mg
11814
Stir-Fried Lentils
(With Salt, Sprouted)
14 mg4 mg
11815
Stir-Fried Lentils
(Without Salt, Sprouted)
14 mg4 mg
11816
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
14 mg4 mg
11817
Tartar Sauce
(Reduced Fat/Calorie)
14 mg4 mg
11818
Toasted Blueberry Muffins
(Toaster-Type)
14 mg4 mg
11819
Tomato & Vegetable Juice
(100%)
14 mg4 mg
11820
Tomato Juice Cocktail
14 mg4 mg
11821
Tomatoes
(As Ingredient In Omelet)
14 mg4 mg
11822
Tomatoes Stuffed With Rice & Meat
14 mg4 mg
11823
Turkey
(Prepackaged Or Deli, Luncheon Meat)
14 mg4 mg
11824
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
14 mg4 mg
11825
Turkey Canned
14 mg4 mg
11826
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
14 mg4 mg
11827
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
14 mg4 mg
11828
Uncooked Dried Apple
14 mg4 mg
11829
Uncooked Dried Apples
(Sulfured)
14 mg4 mg
11830
Unprepared Frozen French Fried Potatoes
(Wedge Cut)
14 mg4 mg
11831
Unsweetened Fruit Topping
14 mg4 mg
11832
Vegetable Beef Soup
(Home Recipe)
14 mg4 mg
11833
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
14 mg4 mg
11834
Vegetable Beef Soup With Rice
(Home Recipe)
14 mg4 mg
11835
Vegetable Noodle Soup
(Home Recipe)
14 mg4 mg
11836
Vegetable Soup
(Home Recipe)
14 mg4 mg
11837
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
14 mg4 mg
11838
White Cake Wheat Flour
(Enriched)
14 mg4 mg
11839
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
14 mg4 mg
11840
White Rice
(With Other Vegetables, Made With Fat)
14 mg4 mg
11841
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
14 mg4 mg
11842
White Rice
(With Peas, Made Without Fat)
14 mg4 mg
11843
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
13 mg3.7 mg
11844
Almond Cookie
13 mg3.7 mg
11845
Applebee's Fish
(Hand Battered)
13 mg3.7 mg
11846
Archway Home Style Cookies Dutch Cocoa
13 mg3.7 mg
11847
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
13 mg3.7 mg
11848
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
13 mg3.7 mg
11849
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
13 mg3.7 mg
11850
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
13 mg3.7 mg
11851
Baked Or Broiled Sea Bass
(Made With Fat)
13 mg3.7 mg
11852
Baked Or Broiled Sea Bass
(Made Without Fat)
13 mg3.7 mg
11853
Baked Or Broiled Tilapia
(Made With Cooking Spray)
13 mg3.7 mg
11854
Baked Or Broiled Tilapia
(Made With Margarine)
13 mg3.7 mg
11855
Baked Or Broiled Tilapia
(Made With Oil)
13 mg3.7 mg
11856
Baked Or Broiled Tilapia
(Made Without Fat)
13 mg3.7 mg
11857
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
13 mg3.7 mg
11858
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
13 mg3.7 mg
11859
Banana Melon
(Navajo)
13 mg3.7 mg
11860
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
13 mg3.7 mg
11861
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
13 mg3.7 mg
11862
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
13 mg3.7 mg
11863
Bean Cake
13 mg3.7 mg
11864
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
13 mg3.7 mg
11865
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
13 mg3.7 mg
11866
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
13 mg3.7 mg
11867
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
13 mg3.7 mg
11868
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
13 mg3.7 mg
11869
Beef Stew With Potatoes & Gravy
13 mg3.7 mg
11870
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
13 mg3.7 mg
11871
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
13 mg3.7 mg
11872
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
13 mg3.7 mg
11873
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
13 mg3.7 mg
11874
Blueberry Muffins
(Toaster-Type)
13 mg3.7 mg
11875
Boiled Chayote
(With Salt, Drained, Fruit)
13 mg3.7 mg
11876
Boiled Chayote
(Without Salt, Drained, Fruit)
13 mg3.7 mg
11877
Braised Beef Steak
(Meat & Fat Eaten)
13 mg3.7 mg
11878
Braised Beef Steak
(Unspecified If Fat Eaten)
13 mg3.7 mg
11879
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
11880
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
11881
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
11882
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
11883
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
11884
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
13 mg3.7 mg
11885
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
13 mg3.7 mg
11886
Braised Lamb Spleen
(Variety Meats & By-Products)
13 mg3.7 mg
11887
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
13 mg3.7 mg
11888
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
13 mg3.7 mg
11889
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
13 mg3.7 mg
11890
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
11891
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
11892
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
11893
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
11894
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
11895
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
11896
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
11897
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
11898
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
11899
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
11900
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
11901
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
11902
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
13 mg3.7 mg
11903
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
13 mg3.7 mg
11904
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
13 mg3.7 mg
11905
Broiled Tomatoes
(Made From Fresh)
13 mg3.7 mg
11906
Broiled Tomatoes
(Unspecified Form)
13 mg3.7 mg
11907
Brown Rice With Dark Green Vegetables
(Made With Fat)
13 mg3.7 mg
11908
Brown Rice With Dark Green Vegetables
(Made Without Fat)
13 mg3.7 mg
11909
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
13 mg3.7 mg
11910
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
13 mg3.7 mg
11911
Burger King Chicken Strips
13 mg3.7 mg
11912
Campbell's Tomato Soup
(Condensed)
13 mg3.7 mg
11913
Cane Syrup
13 mg3.7 mg
11914
Canned Beets
(No Salt Added, Solids & Liquids)
13 mg3.7 mg
11915
Canned Chunky Beef Soup
(Ready-To-Serve)
13 mg3.7 mg
11916
Canned Clam
(Mollusks, Mixed Species, Liquid)
13 mg3.7 mg
11917
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
13 mg3.7 mg
11918
Canned Or Bottled Pineapple Juice
(With Added Ascorbic Acid, Unsweetened)
13 mg3.7 mg
11919
Canned Or Bottled Pineapple Juice
(Without Added Ascorbic Acid, Unsweetened)
13 mg3.7 mg
11920
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
13 mg3.7 mg
11921
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
13 mg3.7 mg
11922
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
13 mg3.7 mg
11923
Canned Pasta
(With Tomato Sauce & Cheese)
13 mg3.7 mg
11924
Canned Pasta With Tomato Sauce
(No Meat)
13 mg3.7 mg
11925
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)
13 mg3.7 mg
11926
Canned Tomato Sauce
(With Mushrooms)
13 mg3.7 mg
11927
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
13 mg3.7 mg
11928
Canned Tomato Soup
(Condensed)
13 mg3.7 mg
11929
Canned Tomato Soup
(Reduced Sodium, Condensed)
13 mg3.7 mg
11930
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
13 mg3.7 mg
11931
Canned Tuna
(Oil Pack)
13 mg3.7 mg
11932
Canned Vegetable Beef Soup
(Condensed)
13 mg3.7 mg
11933
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
13 mg3.7 mg
11934
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
13 mg3.7 mg
11935
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
13 mg3.7 mg
11936
Chicken
(With Mole Sauce)
13 mg3.7 mg
11937
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
13 mg3.7 mg
11938
Chicken Or Turkey Broth
(With Tomato, Home Recipe)
13 mg3.7 mg
11939
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
13 mg3.7 mg
11940
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
13 mg3.7 mg
11941
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
13 mg3.7 mg
11942
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
13 mg3.7 mg
11943
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
13 mg3.7 mg
11944
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
13 mg3.7 mg
11945
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
13 mg3.7 mg
11946
Chicken With Gravy Mixture
13 mg3.7 mg
11947
Coconut-Nut Frosting
(Ready-To-Eat)
13 mg3.7 mg
11948
Codfish Soup With Noodles
(Puerto Rican Style)
13 mg3.7 mg
11949
Cooked Alaska Pollock
(Fish)
13 mg3.7 mg
11950
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
11951
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
11952
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
11953
Cooked Beef Oxtails
13 mg3.7 mg
11954
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
13 mg3.7 mg
11955
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
13 mg3.7 mg
11956
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
13 mg3.7 mg
11957
Cooked Christophine
(Chayote, Made Without Fat)
13 mg3.7 mg
11958
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
13 mg3.7 mg
11959
Cooked Cornish Game Hen
(Skin Eaten)
13 mg3.7 mg
11960
Cooked Cornish Game Hen
(Skin Not Eaten)
13 mg3.7 mg
11961
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
13 mg3.7 mg
11962
Cooked Cow Head
(Beef)
13 mg3.7 mg
11963
Cooked Cured Bacon
(Pork, Restaurant)
13 mg3.7 mg
11964
Cooked Dried Corn
13 mg3.7 mg
11965
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
13 mg3.7 mg
11966
Cooked Fresh Tomatoes
(Unspecified Method)
13 mg3.7 mg
11967
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
13 mg3.7 mg
11968
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
13 mg3.7 mg
11969
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
13 mg3.7 mg
11970
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
13 mg3.7 mg
11971
Cooked Or Canned Strawberries
(In Syrup)
13 mg3.7 mg
11972
Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
13 mg3.7 mg
11973
Cooked Sea Bass
(Unspecified Cooking Method)
13 mg3.7 mg
11974
Cooked Spaghetti
(Whole Wheat, Made With Fat)
13 mg3.7 mg
11975
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
13 mg3.7 mg
11976
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
13 mg3.7 mg
11977
Cooked Stew Meat
(Beef, Only Meat Eaten)
13 mg3.7 mg
11978
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
13 mg3.7 mg
11979
Cooked Tilapia
(Unspecified Cooking Method)
13 mg3.7 mg
11980
Cooked Tomatoes
(Unspecified Form)
13 mg3.7 mg
11981
Cooked Tomatoes & Onions
(Made With Oil)
13 mg3.7 mg
11982
Cooked Turkey Tail
13 mg3.7 mg
11983
Cooked Whole Wheat Macaroni
(Made With Fat)
13 mg3.7 mg
11984
Cooked Whole Wheat Macaroni
(Made Without Fat)
13 mg3.7 mg
11985
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
13 mg3.7 mg
11986
Cooked Whole Wheat Noodles
(Made Without Fat)
13 mg3.7 mg
11987
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
13 mg3.7 mg
11988
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
13 mg3.7 mg
11989
Corn Syrup
(Light Or Dark)
13 mg3.7 mg
11990
Corn Syrup
(Light)
13 mg3.7 mg
11991
Cream Of Asparagus Soup
(Prepared With Water)
13 mg3.7 mg
11992
Cucumber Salad
(Made With Italian Dressing)
13 mg3.7 mg
11993
Divinity Fudge
13 mg3.7 mg
11994
Dry-Heated Cusk
(Fish)
13 mg3.7 mg
11995
Dry-Heated Ocean Pout
(Fish)
13 mg3.7 mg
11996
Dry-Heated Sea Bass
(Mixed Species, Fish)
13 mg3.7 mg
11997
Dry-Heated Spanish Mackerel
(Fish)
13 mg3.7 mg
11998
Egg Bagels
13 mg3.7 mg
11999
Energy Drink
(AMP )
13 mg3.7 mg
12000
Energy Drink
(Full Throttle)
13 mg3.7 mg
fig 12. Foods with calcium 11001 to 12000

List of foods (12001 - 13000) With Calcium

Click on a food to explore all of the nutrients it contains.

#Foods with Calciumper 100gper Oz
12001
Energy Drink
(Full Throttle)
13 mg3.7 mg
12002
Energy Drink
(Mountain Dew AMP)
13 mg3.7 mg
12003
Energy Drink
(Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)
13 mg3.7 mg
12004
Energy Drink
(Red Bull, Sugar-Free)
13 mg3.7 mg
12005
Energy Drink
(Rockstar, Sugar Free)
13 mg3.7 mg
12006
Energy Drink
(Rockstar, Sugar-Free)
13 mg3.7 mg
12007
Energy Drink
(Sugar Free)
13 mg3.7 mg
12008
Energy Drink
(XS Gold Plus)
13 mg3.7 mg
12009
Energy Drink
(XS)
13 mg3.7 mg
12010
Fish Light Tuna
(Canned In Oil, Drained Solids)
13 mg3.7 mg
12011
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
13 mg3.7 mg
12012
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
13 mg3.7 mg
12013
Fried Batter-Dipped Banana
13 mg3.7 mg
12014
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
13 mg3.7 mg
12015
Fried Broiler-fryer Leg
(Meat Only, Chicken)
13 mg3.7 mg
12016
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
13 mg3.7 mg
12017
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
13 mg3.7 mg
12018
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
13 mg3.7 mg
12019
Fried Frozen Potato Tots
13 mg3.7 mg
12020
Frosted Wheat Bites
13 mg3.7 mg
12021
Frozen Cherries
13 mg3.7 mg
12022
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
13 mg3.7 mg
12023
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
13 mg3.7 mg
12024
Frozen Orange Juice
(100%, Reconstituted)
13 mg3.7 mg
12025
Frozen Pineapple
13 mg3.7 mg
12026
Frozen Potato Tots
(Unspecified If Fried Or Baked)
13 mg3.7 mg
12027
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
13 mg3.7 mg
12028
Fruit Flavored Drink
(With High Vitamin C, Diet)
13 mg3.7 mg
12029
Fruit Flavored Drink
(With High Vitamin C, Powdered, Diet, Reconstituted)
13 mg3.7 mg
12030
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
12031
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
12032
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
12033
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)