Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 16542 Foods With Thiamin




Thank you for your visit!
Kellogg's Product 19 contains thiamin

Below we list 16542 foods that contain thiamin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain thiamin

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Yeast Extract Spread23.4 mg6.6 mg
2.Yeast (Baker's, Active Dry, Leavening Agents)11 mg3.1 mg
3.Yeast11 mg3.1 mg
4.Power Bar (Chocolate, Formulated Bar)8.1 mg2.3 mg
5.Powerbar8.1 mg2.3 mg
6.Cream Of Vegetable Soup (Dry, Powder)5.2 mg1.5 mg
7.Kellogg's All-Bran (Complete Wheat Flakes)5.2 mg1.5 mg
8.Kellogg's Product 195 mg1.4 mg
9.General Mills Total5 mg1.4 mg
10.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)4.7 mg1.3 mg
11.Ralston Corn Flakes (Cereals Ready-To-Eat)4.5 mg1.3 mg
12.Bacon (Meatless)4.4 mg1.2 mg
13.Bacon Strip (Meatless)4.4 mg1.2 mg
14.Luncheon Slices (Meatless)4 mg1.1 mg
15.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)4 mg1.1 mg
16.Babyfood Rice Cereal (With Bananas, Dry)4 mg1.1 mg
17.Baby Food Rice Cereal With Bananas (Dry, Instant)4 mg1.1 mg
18.Babyfood High Protein Cereal (With Apple & Orange, Dry)3.8 mg1.1 mg
19.Babyfood Mixed Cereal (With Bananas, Dry)3.8 mg1.1 mg
20.Baby Food Mixed Cereal With Bananas (Dry, Instant)3.8 mg1.1 mg
21.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)3.4 mg961 µg
22.Sunflower Seed Flour (Partially Defatted, Seeds)3.2 mg904.3 µg
23.Kellogg's Smart Start Strong Heart Antioxidants Cereal3 mg850.5 µg
24.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)3 mg836.3 µg
25.General Mills Total Raisin Bran2.8 mg793.8 µg
26.Wheaties2.8 mg793.8 µg
27.Babyfood Oatmeal Cereal (With Honey, Dry)2.8 mg785.3 µg
28.Rice Bran (Crude)2.8 mg779.6 µg
29.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)2.7 mg773.9 µg
30.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)2.7 mg773.9 µg
31.Sesame Flour (High-Fat, Seeds)2.7 mg759.8 µg
32.Unprepared Veggie Burgers Or Soyburgers2.7 mg751.3 µg
33.Vegetarian Burger Or Patty (No Bun, Meatless)2.7 mg751.3 µg
34.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)2.6 mg748.4 µg
35.Puffed Rice (Fortified, Cereals Ready-To-Eat)2.6 mg737.1 µg
36.Puffed Wheat (Fortified, Cereals Ready-To-Eat)2.6 mg737.1 µg
37.Sesame Meal (Partially Defatted, Seeds)2.6 mg728.6 µg
38.Sesame Flour (Partially Defatted, Seeds)2.5 mg717.2 µg
39.Sesame Flour (Low-Fat, Seeds)2.5 mg714.4 µg
40.Cinnamon Toast Crunch2.5 mg700.2 µg
41.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)2.4 mg686.1 µg
42.Malt-O-Meal Corn Bursts2.4 mg686.1 µg
43.Dried Spirulina (Seaweed)2.4 mg674.7 µg
44.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)2.4 mg674.7 µg
45.Unprepared Pasta Mix (Classic Beef)2.4 mg669 µg
46.Meatless Sausage2.3 mg663.4 µg
47.Breakfast Link, Pattie, Or Slice (Meatless)2.3 mg663.4 µg
48.Honey Kix2.3 mg649.2 µg
49.All-Bran2.3 mg643.5 µg
50.Cottonseed Meal (Partially Defatted, Glandless, Seeds)2.2 mg629.4 µg
51.Nutritional Shake Mix (High Protein, Powder)2.1 mg606.7 µg
52.Herbalife Nutritional Shake Mix (High Protein, Powder)2.1 mg606.7 µg
53.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)2.1 mg606.7 µg
54.Cottonseed Flour (Partially Defatted, Glandless, Seeds)2.1 mg595.3 µg
55.Swiss Steak (With Gravy, Meatless)2.1 mg595.3 µg
56.Cottonseed Flour (Low Fat, Glandless, Seeds)2.1 mg592.5 µg
57.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)2.1 mg592.5 µg
58.Ralston Crisp Rice (Cereals Ready-To-Eat)2.1 mg581.2 µg
59.Crispy Brown Rice Cereal2.1 mg581.2 µg
60.Crispy Rice2.1 mg581.2 µg
61.Rice Flakes (Not Further Specified)2.1 mg581.2 µg
62.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)2 mg558.5 µg
63.Corn Puffs2 mg555.7 µg
64.Kix2 mg555.7 µg
65.Quaker Instant Corn Grits (Cereals, Plain, Dry)2 mg552.8 µg
66.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)1.9 mg547.1 µg
67.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1.9 mg547.1 µg
68.Weetabix Whole Wheat Cereal1.9 mg546.9 µg
69.Honey Nut Cheerios1.9 mg544.3 µg
70.Malt-O-Meal Honey & Nut Toasty O's1.9 mg544.3 µg
71.Quaker Oatmeal Honey Nut Heaven1.9 mg543.5 µg
72.Kellogg's Frosted Flakes1.9 mg538.6 µg
73.Wheat Germ (Crude)1.9 mg533 µg
74.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)1.9 mg533 µg
75.Yeast (Baker's, Compressed, Leavening Agents)1.9 mg533 µg
76.Snickers Marathon Protein Bar1.9 mg533 µg
77.Ralston Crispy Hexagons (Cereals Ready-To-Eat)1.8 mg513.1 µg
78.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)1.8 mg510.3 µg
79.Crispix1.8 mg510.3 µg
80.Malt-O-Meal Crispy Rice1.8 mg501.8 µg
81.Kellogg's Rice Krispies1.8 mg501.8 µg
82.Special K Blueberry1.8 mg496.1 µg
83.Special K Vanilla Almond1.8 mg496.1 µg
84.Kellogg's Special K Cinnamon Pecan1.8 mg496.1 µg
85.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)1.7 mg493.3 µg
86.Lucky Charms1.7 mg493.3 µg
87.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)1.7 mg481.9 µg
88.Slim Fast Original Meal Bar1.7 mg481.9 µg
89.South Beach Living Meal Bar1.7 mg481.9 µg
90.Special K1.7 mg479.1 µg
91.Special K Chocolatey Delight1.7 mg479.1 µg
92.Special K Red Berries1.7 mg479.1 µg
93.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)1.7 mg473.4 µg
94.Cereal (Ready-To-Eat, Not Further Specified)1.7 mg473.4 µg
95.Wheat Germ (Plain)1.7 mg473.4 µg
96.Flaxseed (Seeds)1.6 mg464.9 µg
97.Quaker Christmas Crunch (Cereals Ready-To-Eat)1.6 mg464.9 µg
98.Flax Seeds1.6 mg464.9 µg
99.Chia Seeds1.6 mg464.9 µg
100.Cap'n Crunch's Christmas Crunch1.6 mg464.9 µg
101.Special K Fruit & Yogurt1.6 mg464.9 µg
102.Balance Original Bar (Snack)1.6 mg462.1 µg
103.Balance Original Bar1.6 mg462.1 µg
104.Crisp Crunch1.6 mg457.6 µg
105.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1.6 mg456.4 µg
106.Cap'n Crunch1.6 mg456.4 µg
107.Cereal Kellogg's Krave1.6 mg456.4 µg
108.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)1.6 mg453.6 µg
109.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1.6 mg453.6 µg
110.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)1.6 mg453.6 µg
111.Cap'n Crunch's Crunch Berries1.6 mg453.6 µg
112.Trix1.6 mg453.6 µg
113.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)1.6 mg453.6 µg
114.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)1.6 mg450.8 µg
115.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)1.6 mg450.8 µg
116.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)1.6 mg447.9 µg
117.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)1.6 mg445.1 µg
118.Babyfood Apple Yogurt Dessert (Strained)1.6 mg442.3 µg
119.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1.6 mg442.3 µg
120.Baby Food Puffs (Finger Foods)1.6 mg442.3 µg
121.Baby Food Apple Yogurt Dessert (Strained)1.6 mg442.3 µg
122.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)1.5 mg433.7 µg
123.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1.5 mg433.7 µg
124.Cap'n Crunch's Peanut Butter Crunch1.5 mg433.7 µg
125.Quaker Sweet Crunch1.5 mg433.5 µg
126.Quisp1.5 mg433.5 µg
127.Ralston Corn Biscuits (Cereals Ready-To-Eat)1.5 mg430.9 µg
128.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1.5 mg425.2 µg
129.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)1.5 mg425.2 µg
130.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)1.5 mg425.2 µg
131.Chocolate Powder (No Sugar Added)1.5 mg425.2 µg
132.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)1.5 mg425.2 µg
133.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)1.5 mg425.2 µg
134.Slim Fast Shake Mix (High Protein, Powder)1.5 mg425.2 µg
135.Masa (White Corn Flour, Enriched)1.5 mg419.6 µg
136.Masa (Yellow Corn Flour, Enriched)1.5 mg419.6 µg
137.Sunflower Seed Kernels (Dried, Seeds)1.5 mg419.6 µg
138.Schiff Tiger's Milk Bar1.5 mg416.7 µg
139.Tiger's Milk Bar1.5 mg416.7 µg
140.Babyfood Cookies1.5 mg413.9 µg
141.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)1.5 mg413.9 µg
142.Soyburger (With Cheese On Bun, Meatless)1.5 mg413.9 µg
143.Baby Food Cookie1.5 mg413.9 µg
144.Cinnabon Cereal1.5 mg413.9 µg
145.Malt-O-Meal Fruity Dyno-Bites1.5 mg413.9 µg
146.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)1.5 mg411.1 µg
147.Thousand Island (Regular, Commercial, Salad Dressing)1.4 mg408.2 µg
148.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)1.4 mg408.2 µg
149.Thousand Island Dressing1.4 mg408.2 µg
150.Slim Fast Shake Mix (Powder)1.4 mg408.2 µg
151.Slim Fast Shake Mix (Sugar Free, Powder)1.4 mg408.2 µg
152.Babyfood Oatmeal Cereal (Dry Fortified)1.4 mg405.4 µg
153.Baby Food Oatmeal Cereal (Dry, Instant)1.4 mg405.4 µg
154.Babyfood Finger Snacks Cereal Fortified (Baked Product)1.4 mg396.9 µg
155.Post Golden Crisp (Cereals Ready-To-Eat)1.4 mg396.9 µg
156.Gerber Finger Foods Puffs (Baby Food)1.4 mg396.9 µg
157.Berry Burst Cheerios1.4 mg396.9 µg
158.Cocoa Puffs1.4 mg396.9 µg
159.Cookie-Crisp1.4 mg396.9 µg
160.Dora The Explorer Cereal1.4 mg396.9 µg
161.Oat Cluster Cheerios Crunch1.4 mg396.9 µg
162.Golden Crisp1.4 mg396.9 µg
163.Gerber Graduates Finger Snacks Cereal (Baby Food)1.4 mg396.9 µg
164.Post Fruity Pebbles (Cereals Ready-To-Eat)1.4 mg394.1 µg
165.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)1.4 mg394.1 µg
166.Chocolate Cheerios1.4 mg394.1 µg
167.Count Chocula1.4 mg394.1 µg
168.Frosted Cheerios1.4 mg394.1 µg
169.Fruity Cheerios1.4 mg394.1 µg
170.Fruity Pebbles1.4 mg394.1 µg
171.Kellogg's Honey Smacks1.4 mg394.1 µg
172.Malt-O-Meal Golden Puffs1.4 mg394.1 µg
173.Rice Chex1.4 mg394.1 µg
174.Puffed Wheat (Presweetened With Sugar)1.4 mg394.1 µg
175.Chex Cereal (Not Further Specified)1.4 mg394.1 µg
176.Frosty O's1.4 mg394.1 µg
177.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)1.4 mg391.2 µg
178.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1.4 mg388.4 µg
179.Rich Chocolate (Powder)1.4 mg385.6 µg
180.Ovaltine Chocolate Malt Powder1.4 mg385.6 µg
181.Ovaltine Classic Malt Powder1.4 mg385.6 µg
182.Malted Milk (Dry Mix, Not Reconstituted)1.4 mg385.6 µg
183.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)1.4 mg382.7 µg
184.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)1.3 mg379.9 µg
185.Cream Of Wheat Instant Cereals (Dry)1.3 mg379.9 µg
186.Ralston Tasteeos (Cereals Ready-To-Eat)1.3 mg379.9 µg
187.Apple Jacks1.3 mg379.9 µg
188.Corn Flakes (Not Further Specified)1.3 mg379.9 µg
189.Kellogg's Corn Flakes1.3 mg379.9 µg
190.Toasted Oat Cereal1.3 mg379.9 µg
191.Wheat Germ (With Sugar & Honey)1.3 mg379.9 µg
192.Cereal (Not Further Specified)1.3 mg376.2 µg
193.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)1.3 mg374.2 µg
194.Crisped Rice Bar (Almond)1.3 mg374.2 µg
195.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)1.3 mg374.2 µg
196.Chocolate Flavored Frosted Puffed Corn Cereal1.3 mg374.2 µg
197.Frosted Oat Cereal With Marshmallows1.3 mg374.2 µg
198.Cereal Kellogg's Smorz1.3 mg374.2 µg
199.Alpha-Bits (With Marshmallows)1.3 mg374.2 µg
200.Cereal General Mills Cheerios Protein1.3 mg371.4 µg
201.Babyfood Rice & Apples (Dry)1.3 mg368.5 µg
202.Post Alpha-Bits (Cereals Ready-To-Eat)1.3 mg368.5 µg
203.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)1.3 mg368.5 µg
204.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)1.3 mg368.5 µg
205.General Mills Cheerios (Cereals Ready-To-Eat)1.3 mg368.5 µg
206.Post Cocoa Pebbles (Cereals Ready-To-Eat)1.3 mg368.5 µg
207.Post Bran Flakes (Cereals Ready-To-Eat)1.3 mg368.5 µg
208.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)1.3 mg368.5 µg
209.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)1.3 mg368.5 µg
210.Oat Cereal (Not Further Specified)1.3 mg368.5 µg
211.Alpha-Bits1.3 mg368.5 µg
212.Cheerios1.3 mg368.5 µg
213.Cocoa Pebbles1.3 mg368.5 µg
214.Bran Flakes (Not Further Specified)1.3 mg368.5 µg
215.Post Natural Bran Flakes1.3 mg368.5 µg
216.Grape-Nuts Flakes1.3 mg368.5 µg
217.Honey Bunches Of Oats (With Pecan Bunches)1.3 mg368.5 µg
218.Malt-O-Meal Cocoa Dyno-Bites1.3 mg368.5 µg
219.Malt-O-Meal Toasted Oat Cereal1.3 mg368.5 µg
220.Reese's Peanut Butter Puffs Cereal1.3 mg368.5 µg
221.Baby Food Rice Cereal With Apples (Dry, Instant)1.3 mg368.5 µg
222.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)1.3 mg365.7 µg
223.Apple Cinnamon Cheerios1.3 mg365.7 µg
224.Banana Nut Cheerios1.3 mg365.7 µg
225.Chex Cinnamon1.3 mg365.7 µg
226.Chocolate Lucky Charms1.3 mg365.7 µg
227.Cocoa Puffs (Reduced Sugar)1.3 mg365.7 µg
228.Fiber One1.3 mg365.7 µg
229.Froot Loops1.3 mg365.7 µg
230.Fruit Whirls1.3 mg365.7 µg
231.Multigrain Cheerios1.3 mg365.7 µg
232.Trix (Reduced Sugar)1.3 mg365.7 µg
233.Fried Meatless Chicken (Breaded)1.3 mg362.9 µg
234.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)1.3 mg362.9 µg
235.Hemp Seed (Hulled, Seeds)1.3 mg362.9 µg
236.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1.3 mg362.9 µg
237.Froot Loops Marshmallow1.3 mg362.9 µg
238.Life (Plain & Cinnamon)1.3 mg362.9 µg
239.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)1.3 mg360 µg
240.Quaker King Vitaman (Cereals Ready-To-Eat)1.3 mg360 µg
241.King Vitaman1.3 mg359.5 µg
242.Coriander Leaf (Dried, Spices)1.3 mg354.4 µg
243.Malt-O-Meal Chocolate Cereals (Dry)1.3 mg354.4 µg
244.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1.3 mg354.4 µg
245.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1.3 mg354.4 µg
246.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1.3 mg354.4 µg
247.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1.3 mg354.4 µg
248.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1.3 mg354.4 µg
249.Post Waffle Crisp (Cereals Ready-To-Eat)1.3 mg354.4 µg
250.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1.3 mg354.4 µg
251.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1.3 mg354.4 µg
252.Kellogg's All-Bran (Bran Buds)1.3 mg354.4 µg
253.Frosted Rice (Not Further Specified)1.3 mg354.4 µg
254.Kellogg's Frosted Rice Krispies1.3 mg354.4 µg
255.Kellogg's Honey Crunch Corn Flakes1.3 mg354.4 µg
256.Malt-O-Meal Cinnamon Toasters1.3 mg354.4 µg
257.Malt-O-Meal Coco-Roos1.3 mg354.4 µg
258.Malt-O-Meal Colossal Crunch1.3 mg354.4 µg
259.Malt-O-Meal Marshmallow Mateys1.3 mg354.4 µg
260.Kellogg's Rice Krispies Treats Cereal1.3 mg354.4 µg
261.Corn Pops1.3 mg354.4 µg
262.Kellogg's Reduced Sugar Frosted Flakes Cereal1.3 mg354.4 µg
263.Post Waffle Crisp1.3 mg354.4 µg
264.Yogurt Burst Cheerios1.3 mg354.4 µg
265.Pine Nuts (Dried, Pinyon, Nuts)1.2 mg351.5 µg
266.Honey Bunches Of Oats (Just Bunches)1.2 mg346.7 µg
267.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.2 mg345.9 µg
268.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)1.2 mg345.9 µg
269.Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)1.2 mg345.9 µg
270.Sesame Butter (Tahini, Made From Kernels)1.2 mg345.9 µg
271.Honey Bunches Of Oats (Honey Roasted Cereal)1.2 mg345.9 µg
272.Sesame Paste (Sesame Butter Made From Whole Seeds)1.2 mg345.9 µg
273.Raw Lamb Liver (New Zealand Imported)1.2 mg343 µg
274.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)1.2 mg343 µg
275.Cocoa Krispies1.2 mg343 µg
276.Malt-O-Meal Frosted Flakes1.2 mg343 µg
277.Frosted Corn Flakes (Not Further Specified)1.2 mg343 µg
278.Freeze-Dried Sweet Red Peppers1.2 mg340.2 µg
279.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)1.2 mg340.2 µg
280.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)1.2 mg340.2 µg
281.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)1.2 mg340.2 µg
282.Macadamia Nuts (Raw, Nuts)1.2 mg340.2 µg
283.Babyfood Rice Cereal (Dry Fortified)1.2 mg340.2 µg
284.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)1.2 mg340.2 µg
285.Corn Chex1.2 mg340.2 µg
286.Fiber One Honey Clusters1.2 mg340.2 µg
287.Golden Grahams1.2 mg340.2 µg
288.Post Honey Bunches Of Oats (With Almonds)1.2 mg340.2 µg
289.Honey Nut Chex1.2 mg340.2 µg
290.Malt-O-Meal Honey Graham Squares1.2 mg340.2 µg
291.Baby Food Rice Cereal (Dry, Instant)1.2 mg340.2 µg
292.Dried Seaweed1.2 mg340.2 µg
293.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)1.2 mg337.4 µg
294.Raw Oat Bran1.2 mg331.7 µg
295.Babyfood Mixed Cereal (Dry Fortified)1.2 mg331.7 µg
296.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)1.2 mg331.7 µg
297.Post Honeycomb Cereal (Cereals Ready-To-Eat)1.2 mg331.7 µg
298.Honeycomb (Plain)1.2 mg331.7 µg
299.Uncooked Oat Bran1.2 mg331.7 µg
300.Baby Food Mixed Cereal (Dry, Instant)1.2 mg331.7 µg
301.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)1.2 mg331.7 µg
302.Strawberry Honeycomb1.2 mg331.7 µg
303.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)1.2 mg328.9 µg
304.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)1.2 mg328.9 µg
305.Safflower Seed Kernels (Dried, Seeds)1.2 mg328.9 µg
306.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1.2 mg328.9 µg
307.Fruit Rings (Not Further Specified)1.2 mg328.9 µg
308.Malt-O-Meal Tootie Fruities1.2 mg328.9 µg
309.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)1.2 mg328 µg
310.Kellogg's Nutri-Grain Cereal Bars (Fruit)1.2 mg326 µg
311.Safflower Seed Meal (Partially Defatted, Seeds)1.2 mg326 µg
312.Kellogg's Nutri-Grain Cereal Bar1.2 mg326 µg
313.Kellogg's Nutri-Grain Yogurt Bar1.2 mg326 µg
314.Dry Egg Noodles (Dry, Enriched)1.1 mg320.3 µg
315.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)1.1 mg320.3 µg
316.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1.1 mg320.3 µg
317.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1.1 mg320.3 µg
318.Raw Hyacinth Beans (Mature Seeds)1.1 mg320.3 µg
319.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)1.1 mg317.5 µg
320.Vegetarian Fillet1.1 mg311.8 µg
321.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)1.1 mg311.8 µg
322.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)1.1 mg311.8 µg
323.Booberry1.1 mg311.8 µg
324.Chex Chocolate1.1 mg311.8 µg
325.Cinnamon Toast Crunch (Reduced Sugar)1.1 mg311.8 µg
326.Frankenberry1.1 mg311.8 µg
327.Cheese Crackers (Reduced Fat)1.1 mg309 µg
328.Spinach & Egg Noodles (Enriched, Dry)1.1 mg309 µg
329.Soy Flour (Low-Fat)1.1 mg309 µg
330.Cheese Cracker (Reduced Fat)1.1 mg309 µg
331.Potato Chips (Fat Free, Salted)1.1 mg306.2 µg
332.White Potato Chips (Fat Free)1.1 mg306.2 µg
333.Malt-O-Meal Original Cereal (Plain, Dry)1.1 mg303.3 µg
334.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1.1 mg303.3 µg
335.Vegetarian Stroganoff (Made With Meat Substitute)1.1 mg303.3 µg
336.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)1.1 mg300.5 µg
337.White Wheat Flour (All-Purpose, Enriched, Unbleached)1.1 mg297.7 µg
338.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)1.1 mg297.7 µg
339.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)1.1 mg297.7 µg
340.Honey Graham Oh's1.1 mg297.7 µg
341.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)1 mg294.8 µg
342.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)1 mg294.8 µg
343.Freeze-Dried Parsley1 mg294.8 µg
344.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)1 mg294.8 µg
345.Vegetable Macaroni (Enriched, Dry)1 mg292 µg
346.Raw Winged Beans (Mature Seeds)1 mg292 µg
347.Buffalo Chicken Submarine Sandwich1 mg292 µg
348.Roasted Fresh Pork Loin (Meat Only, Whole)1 mg289.2 µg
349.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)1 mg289.2 µg
350.Margarine-like Spread (Fat Free, Tub, Salted)1 mg286.6 µg
351.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)1 mg286.3 µg
352.Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)1 mg286.3 µg
353.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)1 mg286.3 µg
354.Cooked Pork Loin Roast (Only Meat Eaten)1 mg286.3 µg
355.Breakfast Bar (Corn Flake Crust With Fruit)1 mg283.5 µg
356.Protein Supplement Muscle Milk Light (Milk Based, Powder)1 mg283.5 µg
357.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)1 mg283.5 µg
358.Breakfast Bar (Not Further Specified)1 mg283.5 µg
359.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)1 mg283.5 µg
360.Fiber One Raisin Bran Clusters1 mg283.5 µg
361.Muscle Milk (Light, Powder)1 mg283.5 µg
362.Protein Powder (Light, Not Further Specified)1 mg283.5 µg
363.Raw Fresh Pork Tenderloin (Loin, Meat Only)998 µg282.9 µg
364.Raw Fresh Pork Loin (Meat Only, Whole)989 µg280.4 µg
365.Roasted Fresh Pork Loin (Meat & Fat, Whole)988 µg280.1 µg
366.Broiled Fresh Pork Tenderloin (Loin, Meat Only)988 µg280.1 µg
367.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)988 µg280.1 µg
368.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)982 µg278.4 µg
369.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)980 µg277.8 µg
370.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)980 µg277.8 µg
371.Cooked Pork Roast (Unspecified If Fat Eaten)980 µg277.8 µg
372.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)980 µg277.8 µg
373.Cooked Pork Loin Roast (Unspecified If Fat Eaten)980 µg277.8 µg
374.Cooked Pork Loin Roast (Meat & Fat Eaten)980 µg277.8 µg
375.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)970 µg275 µg
376.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)968 µg274.4 µg
377.Dry Crumbs Bread (Grated, Plain)967 µg274.1 µg
378.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)961 µg272.4 µg
379.Dry Crumbs Bread (Grated, Seasoned)961 µg272.4 µg
380.White Wheat Flour (Bread, Enriched)953 µg270.2 µg
381.Roasted Fresh Pork Tenderloin (Loin, Meat Only)950 µg269.3 µg
382.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)944 µg267.6 µg
383.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)943 µg267.3 µg
384.White Wheat Flour (All-Purpose, Enriched, Bleached)939 µg266.2 µg
385.Meatballs (Meatless)938 µg265.9 µg
386.Meatball (Meatless)938 µg265.9 µg
387.Unheated Cured Ham (Meat Only, Pork, Whole)932 µg264.2 µg
388.Babyfood Brown Rice Cereal (Dry, Instant)930 µg263.7 µg
389.Pork Salami (Dry Or Hard)930 µg263.7 µg
390.Italian Pork Salami930 µg263.7 µg
391.Baby Food Brown Rice Cereal (Dry, Instant)930 µg263.7 µg
392.Buffalo Chicken Submarine Sandwich (With Cheese)929 µg263.4 µg
393.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)926 µg262.5 µg
394.Broiled Fresh Pork Loin (Meat Only, Whole)923 µg261.7 µg
395.Babyfood Fortified Cereal Bar (Fruit Filling)921 µg261.1 µg
396.Baby Food Cereal Bar (With Fruit Filling)921 µg261.1 µg
397.Tomato Powder913 µg258.8 µg
398.Pilinuts (Dried, Nuts)913 µg258.8 µg
399.General Mills Granola Bar (With Yogurt Coating, Nature Valley)905 µg256.6 µg
400.Nature Valley Chewy Granola Bar With Yogurt Coating905 µg256.6 µg
401.Raw Fresh Pork Loin (Meat & Fat, Whole)901 µg255.4 µg
402.Vegetarian Meatloaf Or Patties900 µg255.1 µg
403.Freeze-Dried Chives900 µg255.1 µg
404.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)900 µg255.1 µg
405.Raw Black Beans (Mature Seeds)900 µg255.1 µg
406.Raw Black Turtle Beans (Mature Seeds)900 µg255.1 µg
407.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)900 µg255.1 µg
408.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)894 µg253.4 µg
409.White Cake Wheat Flour (Enriched)892 µg252.9 µg
410.Babyfood Barley Cereal (Dry Fortified)892 µg252.9 µg
411.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)892 µg252.9 µg
412.Baby Food Barley Cereal (Dry, Instant)892 µg252.9 µg
413.Pasta (Dry, Enriched)891 µg252.6 µg
414.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)890 µg252.3 µg
415.Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)890 µg252.3 µg
416.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)889 µg252 µg
417.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)887 µg251.5 µg
418.Raw Fresh Whole Pork Shoulder (Meat Only)884 µg250.6 µg
419.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)879 µg249.2 µg
420.Broiled Fresh Pork Loin (Meat & Fat, Whole)877 µg248.6 µg
421.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)875 µg248.1 µg
422.Raw Soybeans (Mature Seeds)874 µg247.8 µg
423.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)873 µg247.5 µg
424.Raw Lentils873 µg247.5 µg
425.Whey Protein Powder Isolate872 µg247.2 µg
426.Isopure Protein Powder872 µg247.2 µg
427.Pistachio Nuts (Raw, Nuts)870 µg246.6 µg
428.Hickorynuts (Dried, Nuts)867 µg245.8 µg
429.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)860 µg243.8 µg
430.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)856 µg242.7 µg
431.Poppy Seed (Spices)854 µg242.1 µg
432.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)853 µg241.8 µg
433.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)850 µg241 µg
434.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)850 µg241 µg
435.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)850 µg241 µg
436.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)850 µg241 µg
437.Unheated Cured Ham (Meat & Fat, Pork, Center Slice)845 µg239.6 µg
438.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)841 µg238.4 µg
439.Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)840 µg238.1 µg
440.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)836 µg237 µg
441.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)834 µg236.4 µg
442.Pepperidge Farm Original Goldfish Crackers (Baked Snack)833 µg236.2 µg
443.Raw Winged Bean Leaves833 µg236.2 µg
444.Babyfood Oatmeal Cereal (With Bananas, Dry)833 µg236.2 µg
445.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)833 µg236.2 µg
446.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)831 µg235.6 µg
447.Dried Pepeao826 µg234.2 µg
448.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)823 µg233.3 µg
449.Unprepared Spanish Rice Mix (Dry Mix)822 µg233 µg
450.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)820 µg232.5 µg
451.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)820 µg232.5 µg
452.Unprepared Pasta Mix (Italian Four Cheese Lasagna)813 µg230.5 µg
453.Crackers (Flavored, Fish-Shaped)813 µg230.5 µg
454.Semolina (Enriched)811 µg229.9 µg
455.Mustard Seed (Ground, Spices)805 µg228.2 µg
456.Whole Sesame Seeds (Roasted & Toasted, Seeds)803 µg227.6 µg
457.Japanese Chestnuts (Dried, Nuts)802 µg227.4 µg
458.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)800 µg226.8 µg
459.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)800 µg226.8 µg
460.Quaker Instant Grits (Cereals, Butter Flavor, Dry)800 µg226.8 µg
461.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)800 µg226.8 µg
462.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)800 µg226.8 µg
463.Berry Berry Kix800 µg226.8 µg
464.Post Cranberry Almond Crunch800 µg226.8 µg
465.Fiber One Caramel Delight800 µg226.8 µg
466.Raisin Nut Bran800 µg226.8 µg
467.Wheat Chex800 µg226.8 µg
468.Whole Sesame Seeds (Dried, Seeds)791 µg224.2 µg
469.Sesame Seeds (Whole Seed)791 µg224.2 µg
470.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)790 µg224 µg
471.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)789 µg223.7 µg
472.Matzo Crackers (Egg)788 µg223.4 µg
473.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)785 µg222.5 µg
474.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)784 µg222.3 µg
475.Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)780 µg221.1 µg
476.Naan Bread (Plain, Commercially Prepared, Refrigerated)780 µg221.1 µg
477.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)780 µg221.1 µg
478.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)779 µg220.8 µg
479.Unheated Cured Ham (Meat & Fat, Pork, Whole)777 µg220.3 µg
480.Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)775 µg219.7 µg
481.Raw Navy Beans (Mature Seeds)775 µg219.7 µg
482.Raw Pink Beans (Mature Seeds)772 µg218.9 µg
483.Cracklin' Oat Bran770 µg218.3 µg
484.Raw Fresh Whole Pork Shoulder (Meat & Fat)767 µg217.4 µg
485.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)766 µg217.2 µg
486.Cooked Pork Tenderloin (Unspecified Cooking Method)765 µg216.9 µg
487.Baked Pork Tenderloin765 µg216.9 µg
488.Oats (Includes USDA Food Distr. Program)763 µg216.3 µg
489.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)762 µg216 µg
490.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)761 µg215.7 µg
491.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)760 µg215.5 µg
492.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)760 µg215.5 µg
493.Special K Low Fat Granola760 µg215.5 µg
494.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)757 µg214.6 µg
495.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)754 µg213.8 µg
496.Sage (Ground, Spices)754 µg213.8 µg
497.Kellogg's Raisin Bran753 µg213.5 µg
498.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)752 µg213.2 µg
499.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)750 µg212.6 µg
500.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)750 µg212.6 µg
501.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)750 µg212.6 µg
502.Cottonseed Kernels (Roasted, Glandless, Seeds)750 µg212.6 µg
503.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )750 µg212.6 µg
504.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)750 µg212.6 µg
505.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)750 µg212.6 µg
506.Zone Perfect Classic Crunch Nutrition Bar750 µg212.6 µg
507.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)750 µg212.6 µg
508.Health Valley Oat Bran Flakes750 µg212.6 µg
509.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)750 µg212.6 µg
510.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)748 µg212.1 µg
511.Raw Cranberry Beans (Roman, Mature Seeds)747 µg211.8 µg
512.Ham Or Pork With Barbecue Sauce (Mixture)746 µg211.5 µg
513.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)745 µg211.2 µg
514.Raw Small White Beans (Mature Seeds)743 µg210.6 µg
515.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)741 µg210.1 µg
516.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)740 µg209.8 µg
517.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)740 µg209.8 µg
518.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)740 µg209.8 µg
519.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)739 µg209.5 µg
520.Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)739 µg209.5 µg
521.Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)739 µg209.5 µg
522.Pork & Beef Salami (Less Sodium)738 µg209.2 µg
523.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)736 µg208.7 µg
524.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)736 µg208.7 µg
525.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)736 µg208.7 µg
526.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)736 µg208.7 µg
527.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)736 µg208.7 µg
528.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)736 µg208.7 µg
529.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)736 µg208.7 µg
530.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)736 µg208.7 µg
531.White Wheat Flour (Tortilla Mix, Enriched)735 µg208.4 µg
532.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)735 µg208.4 µg
533.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)733 µg207.8 µg
534.Raw Fresh Ground Pork732 µg207.5 µg
535.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)730 µg207 µg
536.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)730 µg207 µg
537.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)730 µg207 µg
538.Quaker Instant Organic Oatmeal Cereal (Regular)730 µg207 µg
539.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)727 µg206.1 µg
540.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)727 µg206.1 µg
541.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)722 µg204.7 µg
542.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)720 µg204.1 µg
543.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)720 µg204.1 µg
544.Quaker Oat Bran Cereal720 µg204.1 µg
545.Frosted Wheat Bites720 µg204.1 µg
546.Raw Green Split Peas (Mature Seeds)719 µg203.8 µg
547.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)717 µg203.3 µg
548.Ham Or Pork With Gravy (Mixture)716 µg203 µg
549.Ham Or Pork (With Tomato-Based Sauce Mixture)716 µg203 µg
550.Ham Or Pork (With Mushroom Soup Mixture)715 µg202.7 µg
551.Abbott Eas Whey Protein Powder714 µg202.4 µg
552.Protein Supplement Muscle Milk (Milk Based, Powder)714 µg202.4 µg
553.Eas Whey Protein Powder714 µg202.4 µg
554.Muscle Milk (Regular, Powder)714 µg202.4 µg
555.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)713 µg202.1 µg
556.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)713 µg202.1 µg
557.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)713 µg202.1 µg
558.Ham (Minced)712 µg201.8 µg
559.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)710 µg201.3 µg
560.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)710 µg201.3 µg
561.French Or Vienna Bread (Includes Sourdough)710 µg201.3 µg
562.Roasted Macadamia Nuts (Salted)710 µg201.3 µg
563.Cuban Bread710 µg201.3 µg
564.French Or Vienna Bread710 µg201.3 µg
565.Sour Dough Bread710 µg201.3 µg
566.Diet Roll710 µg201.3 µg
567.Sour Dough Roll710 µg201.3 µg
568.Unroasted Macadamia Nuts710 µg201.3 µg
569.Roasted Macadamia Nuts (Without Salt)710 µg201.3 µg
570.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)708 µg200.7 µg
571.Luxury Pork Loaf707 µg200.4 µg
572.Cooked Fresh Ground Pork706 µg200.1 µg
573.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)705 µg199.9 µg
574.Fresh-Refrigerated Pasta (Plain, As Purchased)705 µg199.9 µg
575.Saltines (Includes Oyster, Soda, Soup, Crackers)702 µg199 µg
576.Meat Extender702 µg199 µg
577.Oyster Crackers702 µg199 µg
578.Saltine (Crackers)702 µg199 µg
579.Unprepared Pasta Mix (Italian Lasagna)700 µg198.4 µg
580.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)700 µg198.4 µg
581.Kellogg's Rice Krispies Treats Squares700 µg198.4 µg
582.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)700 µg198.4 µg
583.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)700 µg198.4 µg
584.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)700 µg198.4 µg
585.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)700 µg198.4 µg
586.Post Selects Blueberry Morning (Cereals Ready-To-Eat)700 µg198.4 µg
587.Peanut Flour (Defatted)700 µg198.4 µg
588.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)700 µg198.4 µg
589.Cooked Ground Or Patty Of Pork700 µg198.4 µg
590.Marshmallow Cookie (With Rice Cereal, No-Bake)700 µg198.4 µg
591.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)700 µg198.4 µg
592.Peanut Butter With Rice Cereal (No-Bake, Cookie)700 µg198.4 µg
593.Granola Bar (With Rice Cereal)700 µg198.4 µg
594.Post Blueberry Morning700 µg198.4 µg
595.Honey Nut Clusters700 µg198.4 µg
596.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)700 µg198.4 µg
597.Post Great Grains Double Pecan Whole Grain Cereal700 µg198.4 µg
598.Post Honey Bunches Of Oats (With Vanilla Clusters)700 µg198.4 µg
599.Post Maple Pecan Crunch Cereal700 µg198.4 µg
600.Kellogg's Raisin Bran Crunch700 µg198.4 µg
601.Sesame Seed Kernels (Dried, Decorticated, Seeds)699 µg198.2 µg
602.Sesame Seeds699 µg198.2 µg
603.Whole Grain White Bagels698 µg197.9 µg
604.Soybean Meal698 µg197.9 µg
605.Dry Textured Vegetable Protein698 µg197.9 µg
606.Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)697 µg197.6 µg
607.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)696 µg197.3 µg
608.Meal Crackers696 µg197.3 µg
609.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)695 µg197 µg
610.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)695 µg197 µg
611.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)695 µg197 µg
612.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)695 µg197 µg
613.Pistachio Nuts (Not Further Specified)695 µg197 µg
614.Fine Semolina Flour695 µg197 µg
615.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)693 µg196.5 µg
616.Oat Flour (Partially Debranned)692 µg196.2 µg
617.Raw Soy Meal (Defatted)691 µg195.9 µg
618.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)690 µg195.6 µg
619.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)690 µg195.6 µg
620.Tennis Bread (Plain, Apache)690 µg195.6 µg
621.Raw Yellow Beans (Mature Seeds)690 µg195.6 µg
622.Basic 4690 µg195.6 µg
623.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)688 µg195 µg
624.Fiber One Chewy Bar688 µg195 µg
625.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)688 µg195 µg
626.Unprepared Rice & Vermicelli Mix (Beef Flavor)687 µg194.8 µg
627.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)687 µg194.8 µg
628.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)684 µg193.9 µg
629.Cooked Fresh Ham (Only Meat Eaten)684 µg193.9 µg
630.Quaker Oatmeal Squares (Cereals Ready-To-Eat)683 µg193.6 µg
631.Pannetone (Italian-Style Sweet Bread)683 µg193.6 µg
632.Quaker Oatmeal Squares683 µg193.6 µg
633.Rice & Wheat Cereal Bar682 µg193.3 µg
634.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)682 µg193.3 µg
635.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)682 µg193.3 µg
636.Kellogg's Special K Bar682 µg193.3 µg
637.Pancakes (From School, Not Further Specified)682 µg193.3 µg
638.Roasted Cured Ham (Meat Only, Pork, Whole)680 µg192.8 µg
639.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)680 µg192.8 µg
640.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)680 µg192.8 µg
641.Dry-Heated Florida Pompano (Fish)680 µg192.8 µg
642.Roll Bread (Bollilo, Mexican)680 µg192.8 µg
643.Raw Catjang Cowpeas (Mature Seeds)680 µg192.8 µg
644.Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)680 µg192.8 µg
645.Mexican Roll (Bolillo)680 µg192.8 µg
646.Fruit & Fibre (Fiber, Not Further Specified)680 µg192.8 µg
647.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)680 µg192.8 µg
648.Malt-O-Meal Blueberry Muffin Tops680 µg192.8 µg
649.Malt-O-Meal Frosted Mini Spooners680 µg192.8 µg
650.Muesli (Dried Fruit & Nuts)680 µg192.8 µg
651.Mueslix Cereal (Not Further Specified)680 µg192.8 µg
652.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)679 µg192.5 µg
653.Uncle Sam Cereal (Cereals Ready-To-Eat)679 µg192.5 µg
654.Uncle Sam Cereal679 µg192.5 µg
655.Yellow Cornmeal (Self-Rising, Degermed, Enriched)678 µg192.2 µg
656.White Cornmeal (Self-Rising, Degermed, Enriched)678 µg192.2 µg
657.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)676 µg191.6 µg
658.Fried Pork Tenderloin (Battered)676 µg191.6 µg
659.Cooked Ground Hog676 µg191.6 µg
660.Raw Spanish Peanuts675 µg191.4 µg
661.White Wheat Flour (All-Purpose, Self-Rising, Enriched)674 µg191.1 µg
662.Roasted Pistachio Nuts (Without Salt)674 µg191.1 µg
663.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)672 µg190.5 µg
664.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)671 µg190.2 µg
665.Pistachio Nuts (Lightly Salted)671 µg190.2 µg
666.Baked Or Broiled Pompano (Made Without Fat)670 µg189.9 µg
667.Pan-Fried Canadian Bacon669 µg189.7 µg
668.Cooked Canadian Bacon669 µg189.7 µg
669.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)667 µg189.1 µg
670.Roasted Pistachio Nuts (Salted)667 µg189.1 µg
671.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)665 µg188.5 µg
672.Fried Pork Tenderloin (Breaded)665 µg188.5 µg
673.Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)665 µg188.5 µg
674.Canned Ham (Smoked Or Cured, Meat & Fat Eaten)665 µg188.5 µg
675.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)664 µg188.2 µg
676.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)663 µg188 µg
677.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)662 µg187.7 µg
678.Yellow Corn Flour (Fine Meal, Enriched)662 µg187.7 µg
679.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)661 µg187.4 µg
680.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)661 µg187.4 µg
681.Pecans (Nuts)660 µg187.1 µg
682.Brown-Sugar-Cinnamon Toaster Pastry660 µg187.1 µg
683.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)660 µg187.1 µg
684.Pecans660 µg187.1 µg
685.Unroasted Pecans660 µg187.1 µg
686.Braised Fresh Pork Loin (Meat Only, Whole)659 µg186.8 µg
687.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)658 µg186.5 µg
688.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)658 µg186.5 µg
689.Tortilla (Whole Wheat)658 µg186.5 µg
690.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)657 µg186.3 µg
691.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)657 µg186.3 µg
692.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)656 µg186 µg
693.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)655 µg185.7 µg
694.Babyfood High Protein Cereal (With Apple & Orange, Prepared With Whole Milk)655 µg185.7 µg
695.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)654 µg185.4 µg
696.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)653 µg185.1 µg
697.Raw Virginia Peanuts653 µg185.1 µg
698.Rice Bran Bread653 µg185.1 µg
699.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)653 µg185.1 µg
700.Cooked Pompano (Unspecified Cooking Method)651 µg184.6 µg
701.Baked Or Broiled Pompano (Made With Fat)651 µg184.6 µg
702.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)650 µg184.3 µg
703.Frosted Mini-Wheats650 µg184.3 µg
704.Grape-Nuts650 µg184.3 µg
705.Nutty Nuggets (Ralston Purina)650 µg184.3 µg
706.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)649 µg184 µg
707.Hulled Barley646 µg183.1 µg
708.Raw Pork Shoulder Breast (Boneless, Meat & Fat)645 µg182.9 µg
709.Hazelnuts Or Filberts (Nuts)643 µg182.3 µg
710.Raw Pigeon Peas (Red Gram, Mature Seeds)643 µg182.3 µg
711.Filberts (Hazelnuts)643 µg182.3 µg
712.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)642 µg182 µg
713.Canned Ham (Smoked Or Cured, Only Meat Eaten)642 µg182 µg
714.Baked Or Broiled Pompano (Coated, Made Without Fat)641 µg181.7 µg
715.Lotus Seeds (Dried, Seeds)640 µg181.4 µg
716.Raw Lupins (Mature Seeds)640 µg181.4 µg
717.Raw Peanuts (All Types)640 µg181.4 µg
718.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)640 µg181.4 µg
719.New England Brand Beef, Pork Sausage640 µg181.4 µg
720.Unroasted Peanuts640 µg181.4 µg
721.Pecans (Unsalted)640 µg181.4 µg
722.Nature Valley Chewy Trail Mix Granola Bar640 µg181.4 µg
723.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)639 µg181.2 µg
724.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)639 µg181.2 µg
725.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)639 µg181.2 µg
726.Raw Valencia Peanuts639 µg181.2 µg
727.Puffed Wheat (Plain)639 µg181.2 µg
728.Malt-O-Meal Puffed Wheat639 µg181.2 µg
729.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)638 µg180.9 µg
730.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)637 µg180.6 µg
731.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)636 µg180.3 µg
732.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)636 µg180.3 µg
733.Hard Bread Stick (Whole Wheat)636 µg180.3 µg
734.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)635 µg180 µg
735.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)635 µg180 µg
736.Pecans (Salted)634 µg179.7 µg
737.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)633 µg179.5 µg
738.Braised Fresh Pork Loin (Meat & Fat, Whole)632 µg179.2 µg
739.Ham (Chopped, Not Canned)632 µg179.2 µg
740.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)631 µg178.9 µg
741.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)631 µg178.9 µg
742.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)631 µg178.9 µg
743.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)631 µg178.9 µg
744.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)630 µg178.6 µg
745.Cooked Fresh Ham (Unspecified If Fat Eaten)630 µg178.6 µg
746.Cooked Fresh Ham (Meat & Fat Eaten)630 µg178.6 µg
747.Kellogg's Granola With Raisins (Lowfat)630 µg178.6 µg
748.Malt-O-Meal Raisin Bran630 µg178.6 µg
749.Roasted Fresh Whole Pork Shoulder (Meat Only)628 µg178 µg
750.Cumin Seed (Spices)628 µg178 µg
751.Soft Bread Stick627 µg177.8 µg
752.Sliced Ham (Regular, Approximately 11% Fat)626 µg177.5 µg
753.Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)626 µg177.5 µg
754.Wheat Crackers (Reduced Fat)625 µg177.2 µg
755.Hard Bread Stick (Low Sodium)625 µg177.2 µg
756.Cracker (Reduced Fat, Snack)625 µg177.2 µg
757.Wheat Crackers (Reduced Fat)625 µg177.2 µg
758.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)624 µg176.9 µg
759.Toasted Cuban Bread624 µg176.9 µg
760.Toasted French Or Vienna Bread624 µg176.9 µg
761.Toasted Sour Dough Bread624 µg176.9 µg
762.Croutons (Plain)623 µg176.6 µg
763.Cooked Pork Shoulder Roast (Only Meat Eaten)623 µg176.6 µg
764.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)622 µg176.3 µg
765.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)622 µg176.3 µg
766.Dried Acid Whey622 µg176.3 µg
767.Raw Mung Beans (Mature Seeds)621 µg176.1 µg
768.Smoked Pompano621 µg176.1 µg
769.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)620 µg175.8 µg
770.Dried Chia Seeds620 µg175.8 µg
771.Raw Lamb Kidneys (Variety Meats & By-Products)620 µg175.8 µg
772.Frozen Plain Waffles (Ready-To-Heat)620 µg175.8 µg
773.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)619 µg175.5 µg
774.Brazilnuts (Dried, Unblanched, Nuts)617 µg174.9 µg
775.Brazil Nuts617 µg174.9 µg
776.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)616 µg174.6 µg
777.Toasted Crumpet616 µg174.6 µg
778.Schaer Classic White Rolls (Gluten-Free)615 µg174.3 µg
779.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)615 µg174.3 µg
780.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)615 µg174.3 µg
781.Milk & Cereal Bar615 µg174.3 µg
782.Gluten Free Roll615 µg174.3 µg
783.Milk 'n Cereal Bar615 µg174.3 µg
784.Raisin Bran (Not Further Specified)615 µg174.3 µg
785.Wasabi-Flavored Peas (Roasted)614 µg174.1 µg
786.Wasabi Peas614 µg174.1 µg
787.Raw Fresh Pork Heart (Variety Meats & By-Products)613 µg173.8 µg
788.Baked Or Broiled Pompano (Coated, Made With Fat)613 µg173.8 µg
789.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)612 µg173.5 µg
790.Rye Crackers (Sandwich-Type With Cheese Filling)612 µg173.5 µg
791.Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)612 µg173.5 µg
792.Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)612 µg173.5 µg
793.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)611 µg173.2 µg
794.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)611 µg173.2 µg
795.Saltine (Low Sodium, Crackers)611 µg173.2 µg
796.Cracker (Reduced Sodium, Reduced Fat, Snack)611 µg173.2 µg
797.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)610 µg172.9 µg
798.Quaker White Hominy Grits (Cereals, Quick, Dry)610 µg172.9 µg
799.Quaker White Hominy Grits (Regular, Cereals, Dry)610 µg172.9 µg
800.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)610 µg172.9 µg
801.Fresh-Refrigerated Spinach Pasta (As Purchased)609 µg172.6 µg
802.Whey Based Protein Powder609 µg172.6 µg
803.Protein Powder (Whey Based, Not Further Specified)609 µg172.6 µg
804.Protein Powder (Not Further Specified)609 µg172.6 µg
805.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)608 µg172.4 µg
806.Raw Red Kidney Beans (Mature Seeds)608 µg172.4 µg
807.Cuban Sandwich (With Spread, Sandwich Cubano)608 µg172.4 µg
808.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)606 µg171.8 µg
809.Cooked Ground Or Patty Of Pork (Breaded)605 µg171.5 µg
810.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)604 µg171.2 µg
811.Saltine (Reduced Sodium, Crackers)604 µg171.2 µg
812.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)603 µg170.9 µg
813.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)603 µg170.9 µg
814.Dry White Rice (Long-Grain, Parboiled, Enriched)603 µg170.9 µg
815.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)602 µg170.7 µg
816.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)601 µg170.4 µg
817.Ham & Cheese Loaf Or Roll601 µg170.4 µg
818.Ham & Cheese Loaf601 µg170.4 µg
819.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)600 µg170.1 µg
820.Sandwich Spread (Meatless)600 µg170.1 µg
821.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)600 µg170.1 µg
822.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)600 µg170.1 µg
823.Bacon Bits (Meatless)600 µg170.1 µg
824.Post Raisin Bran Cereal (Cereals Ready-To-Eat)600 µg170.1 µg
825.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)600 µg170.1 µg
826.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)600 µg170.1 µg
827.Bacon & Beef Sticks600 µg170.1 µg
828.Bacon Bits600 µg170.1 µg
829.Sandwich Spread (Meat Substitute Type)600 µg170.1 µg
830.Banana Nut Crunch Cereal (Post)600 µg170.1 µg
831.Post Honey Nut Shredded Wheat600 µg170.1 µg
832.Post Raisin Bran600 µg170.1 µg
833.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)599 µg169.8 µg
834.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)599 µg169.8 µg
835.White Pita Bread (Enriched)599 µg169.8 µg
836.Pita Bread599 µg169.8 µg
837.Bread Stuffing (Dry Mix)596 µg169 µg
838.Raw Fresh Pork Carcass (Meat & Fat)595 µg168.7 µg
839.Cooked Pork Neck Bones595 µg168.7 µg
840.Pork Frankfurter593 µg168.1 µg
841.Unprepared Rice-A-Roni (Chicken Flavor)593 µg168.1 µg
842.Cooked Pork (Unspecified Cut, Only Meat Eaten)593 µg168.1 µg
843.Fried Pork (Unspecified Cut, Only Meat Eaten)593 µg168.1 µg
844.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)593 µg168.1 µg
845.Broiled Or Baked Pork Chop (Only Meat Eaten)593 µg168.1 µg
846.Fried Pork Chop (Only Meat Eaten)593 µg168.1 µg
847.Roasted Raccoon (Game Meat)590 µg167.3 µg
848.Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)590 µg167.3 µg
849.Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)590 µg167.3 µg
850.Bread Sticks (Plain)589 µg167 µg
851.Hard Bread Sticks589 µg167 µg
852.Bread Stick (Unspecified If Hard Or Soft)589 µg167 µg
853.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)588 µg166.7 µg
854.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)588 µg166.7 µg
855.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)588 µg166.7 µg
856.Cooked Raccoon588 µg166.7 µg
857.Pork Sandwich587 µg166.4 µg
858.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)585 µg165.8 µg
859.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)582 µg165 µg
860.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)582 µg165 µg
861.Italian Bread582 µg165 µg
862.Italian Bread (Grecian, Armenian)582 µg165 µg
863.Roasted Fresh Whole Pork Shoulder (Meat & Fat)581 µg164.7 µg
864.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)578 µg163.9 µg
865.Raw White Rice (Medium-Grain, Enriched)578 µg163.9 µg
866.Midnight Sandwich (With Spread, Media Noche)578 µg163.9 µg
867.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)576 µg163.3 µg
868.Raw White Rice (Regular, Long-Grain, Enriched)576 µg163.3 µg
869.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)576 µg163.3 µg
870.Cooked Pork Shoulder Roast (Meat & Fat Eaten)576 µg163.3 µg
871.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)576 µg163.3 µg
872.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)575 µg163 µg
873.Canned Ripe Red Tomatoes (Packed In Tomato Juice)575 µg163 µg
874.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)575 µg163 µg
875.Dry Chicken Noodle Soup Mix575 µg163 µg
876.Plain Or Buttermilk Biscuits (Dry Mix)575 µg163 µg
877.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)574 µg162.7 µg
878.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)574 µg162.7 µg
879.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)571 µg161.9 µg
880.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)571 µg161.9 µg
881.Oscar Mayer Salami (Hard)570 µg161.6 µg
882.Cheese Crackers (Low Sodium)570 µg161.6 µg
883.Cheese Crackers (Reduced Sodium)570 µg161.6 µg
884.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)569 µg161.3 µg
885.Whole-Wheat Pancakes (Dry Mix, Incomplete)569 µg161.3 µg
886.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)568 µg161 µg
887.Toasted Rice Bran Bread568 µg161 µg
888.Bagel568 µg161 µg
889.Cooked Ground Beef (With Textured Vegetable Protein)568 µg161 µg
890.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)567 µg160.7 µg
891.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)567 µg160.7 µg
892.Chow Mein (Chinese, Noodles)567 µg160.7 µg
893.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)567 µg160.7 µg
894.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)567 µg160.7 µg
895.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)567 µg160.7 µg
896.Ham (Prosciutto)567 µg160.7 µg
897.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)566 µg160.5 µg
898.Uncooked Khorasan Wheat (Kamut)566 µg160.5 µg
899.Uncooked White Rice (Short-Grain, Enriched)565 µg160.2 µg
900.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)565 µg160.2 µg
901.Cooked Pork (Unspecified If Fat Eaten)565 µg160.2 µg
902.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)565 µg160.2 µg
903.Fried Pork (Unspecified If Fat Eaten)565 µg160.2 µg
904.Fried Pork (Unspecified Cut, Meat & Fat Eaten)565 µg160.2 µg
905.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)565 µg160.2 µg
906.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)565 µg160.2 µg
907.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)565 µg160.2 µg
908.Broiled Or Baked Pork Chop (Meat & Fat Eaten)565 µg160.2 µg
909.Fried Pork Chop (Unspecified If Fat Eaten)565 µg160.2 µg
910.Fried Pork Chop (Meat & Fat Eaten)565 µg160.2 µg
911.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)563 µg159.6 µg
912.Steamed Or Poached Pompano563 µg159.6 µg
913.Waffle (Not Further Specified)563 µg159.6 µg
914.Plain Waffle (Made From Frozen)563 µg159.6 µg
915.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)562 µg159.3 µg
916.Raw Goose (Liver)562 µg159.3 µg
917.Raw Mothbeans (Mature Seeds)562 µg159.3 µg
918.Raw Domesticated Duck (Liver)562 µg159.3 µg
919.Cheese Crackers (Regular)562 µg159.3 µg
920.Cheese Cracker562 µg159.3 µg
921.Cheese Crackers (Cheez-It)562 µg159.3 µg
922.Goldfish Cheese Crackers562 µg159.3 µg
923.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)561 µg159 µg
924.Pan-Fried Cured Bacon (Pork, Pre-Sliced)560 µg158.8 µg
925.Pita Chips (Salted)560 µg158.8 µg
926.Raw Florida Pompano (Fish)560 µg158.8 µg
927.Cooked Ham (Smoked Or Cured, Only Meat Eaten)560 µg158.8 µg
928.Cooked Bacon (Unspecified Type Of Meat)560 µg158.8 µg
929.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)560 µg158.8 µg
930.Cooked Pork Bacon (Smoked Or Cured)560 µg158.8 µg
931.Cooked Fresh Bacon Or Side Pork560 µg158.8 µg
932.Cooked Pork Crackling560 µg158.8 µg
933.Raw Pompano560 µg158.8 µg
934.Pita Chips560 µg158.8 µg
935.Plain Pancakes (Made From Frozen)560 µg158.8 µg
936.Bacon (For Use With Vegetables)560 µg158.8 µg
937.Bacon (For Use On A Sandwich)560 µg158.8 µg
938.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)559 µg158.5 µg
939.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)558 µg158.2 µg
940.Matzo Crackers (Egg & Onion)558 µg158.2 µg
941.Smoked Ham (Extra Lean, Low Sodium)558 µg158.2 µg
942.Cooked Canned Tomatoes (Unspecified Method)558 µg158.2 µg
943.Canned Tomatoes (Low Sodium)558 µg158.2 µg
944.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)558 µg158.2 µg
945.Whole Grain Pancakes (Made From Frozen)556 µg157.6 µg
946.Whole Grain Pancakes (Made From Frozen, Reduced Fat)556 µg157.6 µg
947.Braised Fresh Pork Heart (Variety Meats & By-Products)555 µg157.3 µg
948.Raw Broadbeans (Fava Beans, Mature Seeds)555 µg157.3 µg
949.Microwaved Cured Bacon (Pork)554 µg157.1 µg
950.Beerwurst (Beer Salami, Pork)554 µg157.1 µg
951.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)553 µg156.8 µg
952.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)552 µg156.5 µg
953.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)552 µg156.5 µg
954.Yellow Cornmeal (Degermed, Enriched)551 µg156.2 µg
955.White Cornmeal (Degermed, Enriched)551 µg156.2 µg
956.Clif Bar (Mixed Flavors)551 µg156.2 µg
957.Clif Bar551 µg156.2 µg
958.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)550 µg155.9 µg
959.Chapati Or Roti Bread (Plain, Commercially Prepared)550 µg155.9 µg
960.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)550 µg155.9 µg
961.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)550 µg155.9 µg
962.Mother's Loaf (Pork)550 µg155.9 µg
963.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)550 µg155.9 µg
964.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)549 µg155.6 µg
965.Ham Croquette549 µg155.6 µg
966.Granola (Homemade, Cereals Ready-To-Eat)548 µg155.4 µg
967.Granola (Homemade)548 µg155.4 µg
968.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)547 µg155.1 µg
969.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)547 µg155.1 µg
970.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)547 µg155.1 µg
971.Ground Raw Deer (Game Meat)547 µg155.1 µg
972.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)546 µg154.8 µg
973.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)545 µg154.5 µg
974.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)545 µg154.5 µg
975.Frozen Plain Waffles (Ready-To-Heat, Microwave)544 µg154.2 µg
976.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)544 µg154.2 µg
977.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)544 µg154.2 µg
978.Hamburger Or Hot Dog Roll (Plain)543 µg153.9 µg
979.Fried Ham (Unspecified If Fat Eaten)543 µg153.9 µg
980.Fried Ham (Meat & Fat Eaten)543 µg153.9 µg
981.Roll (Unspecified Major Flour)543 µg153.9 µg
982.White Roll (Soft)543 µg153.9 µg
983.White Roll (Hot Dog Bun)543 µg153.9 µg
984.White Roll (Hamburger Bun)543 µg153.9 µg
985.White Roll (Hoagie, Submarine)543 µg153.9 µg
986.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)542 µg153.7 µg
987.Buckwheat Pancakes (Dry Mix, Incomplete)542 µg153.7 µg
988.Soy Flour (Defatted)542 µg153.7 µg
989.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)541 µg153.4 µg
990.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)541 µg153.4 µg
991.Marie Biscuit Cookies541 µg153.4 µg
992.Phyllo Dough541 µg153.4 µg
993.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)541 µg153.4 µg
994.Marie Biscuit541 µg153.4 µg
995.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)540 µg153.1 µg
996.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)540 µg153.1 µg
997.Baked Cheese Puffs & Twists (Corn Based, Low Fat)540 µg153.1 µg
998.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)540 µg153.1 µg
999.Quaker Quick Oats (Cereals, Dry)540 µg153.1 µg
1000.Quaker Quick Oats With Iron (Cereals, Dry)540 µg153.1 µg

Figure 1. Foods with thiamin 1 to 1000

Foods Ranked 1001 - 2000 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Cheese Flavored Corn Snacks (Reduced Fat)540 µg153.1 µg
1002.Chocolate Waffle (Made From Frozen)540 µg153.1 µg
1003.Corn Based Or Cheese Puffs & Twists (Lowfat)540 µg153.1 µg
1004.Milk Crackers538 µg152.5 µg
1005.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)538 µg152.5 µg
1006.Milk Crackers538 µg152.5 µg
1007.Pancakes (With Chocolate, Made From Frozen)538 µg152.5 µg
1008.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)536 µg152 µg
1009.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)536 µg152 µg
1010.Egg Bagels536 µg152 µg
1011.Kung Pao Pork536 µg152 µg
1012.Fruit Waffle (Made From Frozen)536 µg152 µg
1013.Canned Ham (Chopped)535 µg151.7 µg
1014.Raw French Beans (Mature Seeds)535 µg151.7 µg
1015.Carrot (Dehydrated)534 µg151.4 µg
1016.Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)533 µg151.1 µg
1017.Fried Ham (Breaded Or Floured, Meat & Fat Eaten)533 µg151.1 µg
1018.Pancakes (With Fruit, Made From Frozen)533 µg151.1 µg
1019.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)532 µg150.8 µg
1020.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)532 µg150.8 µg
1021.Wheat Or Cracked Wheat Roll (Hot Dog Bun)532 µg150.8 µg
1022.Wheat Or Cracked Wheat Roll (Hamburger Bun)532 µg150.8 µg
1023.Apache Frybread (Made With Lard)531 µg150.5 µg
1024.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)531 µg150.5 µg
1025.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)531 µg150.5 µg
1026.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)531 µg150.5 µg
1027.Fried Battered Pork Chop (Only Meat Eaten)531 µg150.5 µg
1028.Fried Ham (Only Meat Eaten)531 µg150.5 µg
1029.Crisped Rice Bar (Chocolate Chip)530 µg150.3 µg
1030.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)530 µg150.3 µg
1031.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)530 µg150.3 µg
1032.Pbm Products Store Brand Infant Formula (Powder)530 µg150.3 µg
1033.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)529 µg150 µg
1034.Raw California Red Kidney Beans (Mature Seeds)529 µg150 µg
1035.Raw Kidney Beans (All Types, Mature Seeds)529 µg150 µg
1036.Health Valley Fiber 7 Flakes529 µg150 µg
1037.Sun-Dried Tomatoes528 µg149.7 µg
1038.Dried Red Tomatoes528 µg149.7 µg
1039.Egg Dinner Rolls527 µg149.4 µg
1040.Toasted Pita Bread527 µg149.4 µg
1041.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)526 µg149.1 µg
1042.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)526 µg149.1 µg
1043.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)526 µg149.1 µg
1044.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)526 µg149.1 µg
1045.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)526 µg149.1 µg
1046.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)526 µg149.1 µg
1047.Fried Ham (Breaded Or Floured, Only Meat Eaten)526 µg149.1 µg
1048.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)525 µg148.8 µg
1049.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)525 µg148.8 µg
1050.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)525 µg148.8 µg
1051.Toasted Frozen Plain Waffles (Ready -To-Heat)525 µg148.8 µg
1052.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)524 µg148.6 µg
1053.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)524 µg148.6 µg
1054.Garlic Roll524 µg148.6 µg
1055.Soy Bread524 µg148.6 µg
1056.Sandwich Cookie (Sugar Free)524 µg148.6 µg
1057.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)523 µg148.3 µg
1058.Wheat Bran (Crude)523 µg148.3 µg
1059.French Rolls523 µg148.3 µg
1060.Bagel Chips (Plain)523 µg148.3 µg
1061.Bologna (Pork)523 µg148.3 µg
1062.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)523 µg148.3 µg
1063.Hamburger Roll (Whole Grain White, Calcium-Fortified)523 µg148.3 µg
1064.Cheese Croissants523 µg148.3 µg
1065.French Or Vienna Roll523 µg148.3 µg
1066.Cheese Croissant523 µg148.3 µg
1067.Whole Grain White Roll523 µg148.3 µg
1068.Whole Grain White Roll (Hot Dog Bun)523 µg148.3 µg
1069.Whole Grain White Roll (Hamburger Bun)523 µg148.3 µg
1070.Bagel Chip523 µg148.3 µg
1071.Wheat Bran (Unprocessed)523 µg148.3 µg
1072.Bologna (Pork)523 µg148.3 µg
1073.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)522 µg148 µg
1074.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)522 µg148 µg
1075.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)522 µg148 µg
1076.French Or Vienna Bread (Whole Wheat)522 µg148 µg
1077.Cooked Spare Ribs (Pork, Only Meat Eaten)522 µg148 µg
1078.Bagel With Raisins522 µg148 µg
1079.French Or Vienna Bread (Whole Wheat)522 µg148 µg
1080.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)521 µg147.7 µg
1081.Walnuts (Dry Roasted, With Salt Added, Nuts)521 µg147.7 µg
1082.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)520 µg147.4 µg
1083.Multigrain Crackers520 µg147.4 µg
1084.Raw Veal Heart (Variety Meats & By-Products)520 µg147.4 µg
1085.Raw Lamb Heart (New Zealand Imported)520 µg147.4 µg
1086.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)520 µg147.4 µg
1087.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)519 µg147.1 µg
1088.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)519 µg147.1 µg
1089.Dried Sweet Whey519 µg147.1 µg
1090.Wonton Wrappers (Includes Egg Roll Wrappers)519 µg147.1 µg
1091.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)519 µg147.1 µg
1092.Sweet Whey (Dry)519 µg147.1 µg
1093.Breakfast Tart519 µg147.1 µg
1094.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)518 µg146.9 µg
1095.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)518 µg146.9 µg
1096.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)518 µg146.9 µg
1097.Saltines (Crackers, Fat-Free, Low-Sodium)518 µg146.9 µg
1098.Lard Bread (Pan De Manteca, Puerto Rican Style)518 µg146.9 µg
1099.Saltine (Fat Free, Crackers)518 µg146.9 µg
1100.Cracker (Fat Free, Snack)518 µg146.9 µg
1101.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)517 µg146.6 µg
1102.Pita Bread (With Fruit)516 µg146.3 µg
1103.Dried Vegetable Mixture515 µg146 µg
1104.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)514 µg145.7 µg
1105.Rosemary (Dried, Spices)514 µg145.7 µg
1106.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)514 µg145.7 µg
1107.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)514 µg145.7 µg
1108.Bagel (With Fruit Other Than Raisins)514 µg145.7 µg
1109.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)513 µg145.4 µg
1110.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)513 µg145.4 µg
1111.Dried Thyme513 µg145.4 µg
1112.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)512 µg145.1 µg
1113.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)512 µg145.1 µg
1114.Gerber Good Start Protect Plus (Infant Formula, Powder)512 µg145.1 µg
1115.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)512 µg145.1 µg
1116.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)512 µg145.1 µg
1117.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)512 µg145.1 µg
1118.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)512 µg145.1 µg
1119.Toasted Italian Bread (Grecian, Armenian)512 µg145.1 µg
1120.Unprepared Canadian Bacon511 µg144.9 µg
1121.Ice Cream Cones (Sugar, Rolled-Type)511 µg144.9 µg
1122.White Wheat Bread510 µg144.6 µg
1123.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)510 µg144.6 µg
1124.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)510 µg144.6 µg
1125.Schaer Classic White Bread (Gluten-Free, Wheat-Free)510 µg144.6 µg
1126.Cream Of Rice Cereals (Dry)510 µg144.6 µg
1127.Raw Lentils (Pink Or Red)510 µg144.6 µg
1128.Fried Battered Pork Chop (Unspecified If Fat Eaten)510 µg144.6 µg
1129.Fried Battered Pork Chop (Meat & Fat Eaten)510 µg144.6 µg
1130.Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)510 µg144.6 µg
1131.Turkey Or Chicken & Pork Sausage510 µg144.6 µg
1132.White Bread (Special Formula, Added Fiber)510 µg144.6 µg
1133.Whole Grain White Bread510 µg144.6 µg
1134.Bread Stuffing (Cornbread, Dry Mix)509 µg144.3 µg
1135.Bean Chips509 µg144.3 µg
1136.Cheese Crackers (Sandwich-Type With Cheese Filling)508 µg144 µg
1137.Fried Pompano (Coated)508 µg144 µg
1138.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)507 µg143.7 µg
1139.Raw Large Lima Beans (Mature Seeds)507 µg143.7 µg
1140.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)507 µg143.7 µg
1141.Pork Or Ham (With Soy-Based Sauce Mixture)507 µg143.7 µg
1142.Pork & Watercress (With Soy-Based Sauce Mixture)507 µg143.7 µg
1143.Bread (Unspecified Major Flour)507 µg143.7 µg
1144.White Bread507 µg143.7 µg
1145.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)506 µg143.4 µg
1146.Croutons (Seasoned)506 µg143.4 µg
1147.Babyfood Oatmeal Cereal (Prepared With Whole Milk)506 µg143.4 µg
1148.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)506 µg143.4 µg
1149.Croutons506 µg143.4 µg
1150.Quaker Crunchy Corn Bran506 µg143.4 µg
1151.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)505 µg143.2 µg
1152.Malted Drink Mix (Natural, Powder, Dairy Based.)505 µg143.2 µg
1153.Wheat Crackers (Low Salt)505 µg143.2 µg
1154.Hard Red Spring Wheat504 µg142.9 µg
1155.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)504 µg142.9 µg
1156.Oil Roasted Mixed Nuts (Without Peanuts)504 µg142.9 µg
1157.Oil Roasted Mixed Nuts (Without Peanuts)504 µg142.9 µg
1158.Oat Bran Bread504 µg142.9 µg
1159.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)504 µg142.9 µg
1160.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)504 µg142.9 µg
1161.Fried Pork Steak Or Cutlet (Only Meat Eaten)504 µg142.9 µg
1162.Salted Mixed Nuts504 µg142.9 µg
1163.Pan-Broiled Ground Deer (Game Meat)503 µg142.6 µg
1164.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)503 µg142.6 µg
1165.Tortilla (Flour, Wheat)503 µg142.6 µg
1166.Polish Sausage (Hot, Beef With Chicken)502 µg142.3 µg
1167.Polish Pork Sausage502 µg142.3 µg
1168.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)501 µg142 µg
1169.Bacon Sandwich (With Spread)501 µg142 µg
1170.Cheese Roll501 µg142 µg
1171.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)500 µg141.7 µg
1172.Onions (Dehydrated Flakes)500 µg141.7 µg
1173.Pbm Products Store Brand Infant Formula (Soy, Powder)500 µg141.7 µg
1174.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)500 µg141.7 µg
1175.Quaker Oatmeal To Go Granola Bars (All Flavors)500 µg141.7 µg
1176.English Muffin (With Fruit Other Than Raisins)500 µg141.7 µg
1177.Oatmeal Snack Bar500 µg141.7 µg
1178.Frozen Buttermilk Waffles (Ready-To-Heat)499 µg141.5 µg
1179.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)499 µg141.5 µg
1180.Babyfood Arrowroot Cookies499 µg141.5 µg
1181.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)499 µg141.5 µg
1182.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)498 µg141.2 µg
1183.Wheat Bun (As Ingredient In Sandwiches)497 µg140.9 µg
1184.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)496 µg140.6 µg
1185.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)496 µg140.6 µg
1186.Cream Of Vegetable Soup (Prepared With Milk)496 µg140.6 µg
1187.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)494 µg140 µg
1188.Freeze-Dried Tofu (Koyadofu)494 µg140 µg
1189.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)494 µg140 µg
1190.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)493 µg139.8 µg
1191.Pizza Hut Parmesan Garlic Breadstick493 µg139.8 µg
1192.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)493 µg139.8 µg
1193.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)492 µg139.5 µg
1194.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)492 µg139.5 µg
1195.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)492 µg139.5 µg
1196.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)492 µg139.5 µg
1197.Breadsticks (Not Further Specified)492 µg139.5 µg
1198.Breadsticks (Soft, Not Further Specified)492 µg139.5 µg
1199.Breadsticks (Soft, From Fast Food / Restaurant)492 µg139.5 µg
1200.Steamed Sweet Bread Dough (Filled With Meat)492 µg139.5 µg
1201.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)490 µg138.9 µg
1202.Raw Fresh Pork Tongue (Variety Meats & By-Products)490 µg138.9 µg
1203.Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)490 µg138.9 µg
1204.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)490 µg138.9 µg
1205.White Bread (Made From Home Recipe Or Purchased At A Bakery)490 µg138.9 µg
1206.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)489 µg138.6 µg
1207.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)489 µg138.6 µg
1208.Crackers (Not Further Specified, Sandwich-Type)489 µg138.6 µg
1209.Cracker (Sandwich-Type, Peanut Butter Filled)489 µg138.6 µg
1210.Cylindrical Crackers (Peanut-Butter Filled)489 µg138.6 µg
1211.Breadsticks (Soft, Made From Frozen)488 µg138.3 µg
1212.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)488 µg138.3 µg
1213.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)487 µg138.1 µg
1214.Babyfood Oatmeal Cereal (With Honey, Prepared With Whole Milk)487 µg138.1 µg
1215.Pork Shish Kabob With Vegetables (Excluding Potatoes)487 µg138.1 µg
1216.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)486 µg137.8 µg
1217.Chickpea Flour (Besan)486 µg137.8 µg
1218.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)486 µg137.8 µg
1219.Kashi TLC Crunchy Granola Bar486 µg137.8 µg
1220.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)485 µg137.5 µg
1221.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)485 µg137.5 µg
1222.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)484 µg137.2 µg
1223.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)484 µg137.2 µg
1224.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)483 µg136.9 µg
1225.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)482 µg136.6 µg
1226.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)482 µg136.6 µg
1227.Raw Breadfruit Seeds482 µg136.6 µg
1228.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)481 µg136.4 µg
1229.English Muffin (With Cheese & Sausage)481 µg136.4 µg
1230.Sausage & Cheese On English Muffin481 µg136.4 µg
1231.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)481 µg136.4 µg
1232.Native Bread (Water, Pan Criollo, Puerto Rican Style)481 µg136.4 µg
1233.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)480 µg136.1 µg
1234.Cooked Pork Sausage Rice Links (Brown & Serve)480 µg136.1 µg
1235.Soba Noodles (Japanese, Dry)480 µg136.1 µg
1236.Beaked Hazelnuts (Northern Plains Indians)480 µg136.1 µg
1237.Sweet Dinner Rolls480 µg136.1 µg
1238.Quaker Whole Wheat Natural Cereal (Cereals, Dry)480 µg136.1 µg
1239.Sweet Roll (No Frosting)480 µg136.1 µg
1240.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)479 µg135.8 µg
1241.Ramen Noodle Soup (Beef Flavor, Dry)479 µg135.8 µg
1242.Hard Rolls (Includes Kaiser)478 µg135.5 µg
1243.Hard Roll (Unspecified Major Flour)478 µg135.5 µg
1244.White Roll (Hard)478 µg135.5 µg
1245.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)477 µg135.2 µg
1246.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)477 µg135.2 µg
1247.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)477 µg135.2 µg
1248.English Muffin477 µg135.2 µg
1249.Crumpet477 µg135.2 µg
1250.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)476 µg134.9 µg
1251.Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)476 µg134.9 µg
1252.Raw Or Unheated Cured Breakfast Strips (Pork)475 µg134.7 µg
1253.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)475 µg134.7 µg
1254.Hazelnuts Or Filberts (Blanched, Nuts)475 µg134.7 µg
1255.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)474 µg134.4 µg
1256.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)473 µg134.1 µg
1257.Pecans (Oil Roasted, With Salt Added, Nuts)473 µg134.1 µg
1258.Pecans (Oil Roasted, Without Salt Added, Nuts)473 µg134.1 µg
1259.Rye Melba Toast (Crackers, Includes Pumpernickel)473 µg134.1 µg
1260.Au Jus Gravy (Dry)472 µg133.8 µg
1261.White Bread (Commercially Prepared, Low Sodium, No Salt)472 µg133.8 µg
1262.White Bread (Low Sodium Or No Salt)472 µg133.8 µg
1263.Focaccia (Italian Flatbread, Plain)470 µg133.2 µg
1264.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)470 µg133.2 µg
1265.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)470 µg133.2 µg
1266.Babyfood High Protein Cereal (Prepared With Whole Milk)470 µg133.2 µg
1267.Caressed Bread (Pan Sobao, Puerto Rican Style)470 µg133.2 µg
1268.Focaccia (Italian Flatbread, Plain)470 µg133.2 µg
1269.Papa John's 14n Cheese Pizza (Thin Crust)469 µg133 µg
1270.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)469 µg133 µg
1271.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)469 µg133 µg
1272.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)469 µg133 µg
1273.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)469 µg133 µg
1274.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)469 µg133 µg
1275.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)469 µg133 µg
1276.Vegetable Soup (Made From Dry Mix)469 µg133 µg
1277.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)468 µg132.7 µg
1278.Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)468 µg132.7 µg
1279.Raisin Bread467 µg132.4 µg
1280.Vegetable Bread466 µg132.1 µg
1281.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)465 µg131.8 µg
1282.Nutri-Grain Fruit & Nut Bar465 µg131.8 µg
1283.Kellogg's Nutri-Grain Fruit & Nut Bar465 µg131.8 µg
1284.Saltine (Multigrain, Crackers)465 µg131.8 µg
1285.Saltine (Whole Wheat, Crackers)465 µg131.8 µg
1286.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)463 µg131.3 µg
1287.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)463 µg131.3 µg
1288.Babyfood Pretzels463 µg131.3 µg
1289.Hamburger Or Hot Dog Roll (Mixed-Grain)463 µg131.3 µg
1290.Bran Roll (Unspecified Type Of Bran)463 µg131.3 µg
1291.Multigrain Roll463 µg131.3 µg
1292.Multigrain Roll (Hot Dog Bun)463 µg131.3 µg
1293.Multigrain Roll (Hamburger Bun)463 µg131.3 µg
1294.Baby Food Pretzel463 µg131.3 µg
1295.Trail Mix (Regular)462 µg131 µg
1296.Frozen Garlic Bread462 µg131 µg
1297.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)462 µg131 µg
1298.Trail Mix (Regular, Unsalted)462 µg131 µg
1299.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)462 µg131 µg
1300.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)461 µg130.7 µg
1301.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)461 µg130.7 µg
1302.Microwaved Beef & Bean Burrito461 µg130.7 µg
1303.Toasted Soy Bread461 µg130.7 µg
1304.Hard Pretzel (Unsalted)461 µg130.7 µg
1305.Unheated Cured Ham Patties (Pork)460 µg130.4 µg
1306.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)460 µg130.4 µg
1307.Roasted Fresh Pork Back Ribs (Meat & Fat)460 µg130.4 µg
1308.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)460 µg130.4 µg
1309.Popeyes Biscuit460 µg130.4 µg
1310.Oatmeal Cookies (Commercially Prepared, Special Dietary)460 µg130.4 µg
1311.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)460 µg130.4 µg
1312.Regular & Quick Oats (Not Fortified, Dry, Cereals)460 µg130.4 µg
1313.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)460 µg130.4 µg
1314.Oatmeal Cookie (Sugar Free)460 µg130.4 µg
1315.Raw Oats460 µg130.4 µg
1316.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)460 µg130.4 µg
1317.Cooked Bratwurst (Pork)459 µg130.1 µg
1318.Bratwurst459 µg130.1 µg
1319.Toasted French Or Vienna Bread (Whole Wheat)459 µg130.1 µg
1320.Raw Fresh Pork Back Ribs (Meat & Fat)457 µg129.6 µg
1321.Onion Powder (Spices)457 µg129.6 µg
1322.Peanut Flour (Low Fat)457 µg129.6 µg
1323.Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)457 µg129.6 µg
1324.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)456 µg129.3 µg
1325.Bacon On Biscuit456 µg129.3 µg
1326.Raw Adzuki Beans (Mature Seeds)455 µg129 µg
1327.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)454 µg128.7 µg
1328.Toasted Pita Bread (With Fruit)454 µg128.7 µg
1329.English Muffin (Cheese)454 µg128.7 µg
1330.Sunflower Meal Bread454 µg128.7 µg
1331.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)454 µg128.7 µg
1332.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)453 µg128.4 µg
1333.Papa John's 14n Cheese Pizza (Original Crust)453 µg128.4 µg
1334.Graham Crackers (Plain Or Honey, Lowfat, Cookies)453 µg128.4 µg
1335.Graham Crackers (Lowfat)453 µg128.4 µg
1336.Graham Crackers (Fat Free)453 µg128.4 µg
1337.Vada (Indian Fried Dumpling)451 µg127.9 µg
1338.Trail Mix (Tropical)450 µg127.6 µg
1339.Japanese Chestnuts (Roasted, Nuts)450 µg127.6 µg
1340.Pork (Oriental Style, Dehydrated)450 µg127.6 µg
1341.Pecans (Dry Roasted, With Salt Added, Nuts)450 µg127.6 µg
1342.Pecans (Dry Roasted, Without Salt Added, Nuts)450 µg127.6 µg
1343.Biscuit (With Ham)450 µg127.6 µg
1344.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)450 µg127.6 µg
1345.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)450 µg127.6 µg
1346.Ham On Biscuit450 µg127.6 µg
1347.Cornmeal & Molasses Bread450 µg127.6 µg
1348.Fried Pastry (Mainly Flour & Water)450 µg127.6 µg
1349.White With Whole Wheat Swirl Bread449 µg127.3 µg
1350.Ramen Noodle Soup (Any Flavor, Dry)448 µg127 µg
1351.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)448 µg127 µg
1352.Oat Bran Dinner Rolls448 µg127 µg
1353.Toasted White Bread (Special Formula, Added Fiber)448 µg127 µg
1354.Toasted Whole Grain White Bread448 µg127 µg
1355.Egg & Cheese Filled Pastry448 µg127 µg
1356.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)447 µg126.7 µg
1357.Babyfood Mixed Cereal (With Honey, Prepared With Whole Milk)447 µg126.7 µg
1358.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)447 µg126.7 µg
1359.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)446 µg126.4 µg
1360.Toasted Bread (Unspecified Major Flour)446 µg126.4 µg
1361.Toasted White Bread446 µg126.4 µg
1362.Toasted Cinnamon Bread446 µg126.4 µg
1363.Cracker (Sandwich-Type, Cheese-Filled)446 µg126.4 µg
1364.Instant Oats (Fortified, Plain, Dry, Cereals)445 µg126.2 µg
1365.Venison/Deer Jerky445 µg126.2 µg
1366.Whole Wheat Biscuit445 µg126.2 µg
1367.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)444 µg125.9 µg
1368.Sesame Crunch (Candies)444 µg125.9 µg
1369.Braised Pork Tenderloin444 µg125.9 µg
1370.Honey Roasted Pecans444 µg125.9 µg
1371.Calzone (With Meat & Cheese)444 µg125.9 µg
1372.Sesame Crunch (Sahadi)444 µg125.9 µg
1373.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)443 µg125.6 µg
1374.Toasted Oat Bran Bread443 µg125.6 µg
1375.Salami Sandwich (With Spread)443 µg125.6 µg
1376.Oat Bran Bread443 µg125.6 µg
1377.Raw Caribou Hind Quarter Meat (Alaska Native)442 µg125.3 µg
1378.Nabisco Nabisco Ritz Crackers442 µg125.3 µg
1379.Hamburger Or Hot Dog Roll (Whole Wheat)442 µg125.3 µg
1380.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)442 µg125.3 µg
1381.Whole Wheat Roll (Hot Dog Bun)442 µg125.3 µg
1382.Whole Wheat Roll (Hamburger Bun)442 µg125.3 µg
1383.Hard Pretzels (Plain, Lightly Salted)442 µg125.3 µg
1384.Meatless Frankfurter441 µg125 µg
1385.Biscuit (Fast Food)441 µg125 µg
1386.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)441 µg125 µg
1387.Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)441 µg125 µg
1388.Frankfurter Or Hot Dog (Meatless)441 µg125 µg
1389.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)441 µg125 µg
1390.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)441 µg125 µg
1391.Puffed Rice441 µg125 µg
1392.Malt-O-Meal Puffed Rice441 µg125 µg
1393.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)440 µg124.7 µg
1394.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)440 µg124.7 µg
1395.Babyfood Cookie (Baby, Fruit)440 µg124.7 µg
1396.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)440 µg124.7 µg
1397.English Muffin (With Raisins)440 µg124.7 µg
1398.Baby Food Cookie (Fruit)440 µg124.7 µg
1399.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)439 µg124.5 µg
1400.Toasted Wheat Bread439 µg124.5 µg
1401.Garlic Bread (Made From Frozen)439 µg124.5 µg
1402.Egg Bread438 µg124.2 µg
1403.Egg Bread (Challah)438 µg124.2 µg
1404.Garlic Bread (Not Further Specified)438 µg124.2 µg
1405.Garlic Bread (From Fast Food / Restaurant)438 µg124.2 µg
1406.Bread Egg Roll438 µg124.2 µg
1407.Raw White Beans (Mature Seeds)437 µg123.9 µg
1408.Rice Crackers436 µg123.6 µg
1409.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)436 µg123.6 µg
1410.Rice Crackers436 µg123.6 µg
1411.Raw Green Soybeans435 µg123.3 µg
1412.Garlic Powder (Spices)435 µg123.3 µg
1413.Ham Salad Spread435 µg123.3 µg
1414.Cooked Pig's Hocks (Pork)435 µg123.3 µg
1415.Ham Salad Spread435 µg123.3 µg
1416.Rye Bread434 µg123 µg
1417.Rye Bread434 µg123 µg
1418.Marble Rye & Pumpernickel Bread434 µg123 µg
1419.English Muffin (Rye)434 µg123 µg
1420.Rye Roll434 µg123 µg
1421.Cheese Bread433 µg122.8 µg
1422.Pan-Broiled Ground Pork (96% Lean / 4% Fat)433 µg122.8 µg
1423.KFC Biscuit433 µg122.8 µg
1424.Ramen Noodle Soup (Chicken Flavor, Dry)433 µg122.8 µg
1425.Wheat Dinner Rolls433 µg122.8 µg
1426.Cheese Bread433 µg122.8 µg
1427.Wheat Or Cracked Wheat Roll433 µg122.8 µg
1428.Whole Wheat Roll433 µg122.8 µg
1429.Spanish Coffee Bread432 µg122.5 µg
1430.English Muffins (Wheat)431 µg122.2 µg
1431.Papa John's 14n Pepperoni Pizza (Original Crust)431 µg122.2 µg
1432.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)431 µg122.2 µg
1433.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)431 µg122.2 µg
1434.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)431 µg122.2 µg
1435.Garlic Bread (With Parmesan Cheese, Made From Frozen)431 µg122.2 µg
1436.English Muffin (Wheat Bran)431 µg122.2 µg
1437.English Muffin (Wheat Or Cracked Wheat)431 µg122.2 µg
1438.English Muffin (Whole Wheat)431 µg122.2 µg
1439.English Muffin (Whole Grain White)431 µg122.2 µg
1440.English Muffin (Multigrain)431 µg122.2 µg
1441.Frozen Chocolate Chip Waffles (Ready-To-Heat)430 µg121.9 µg
1442.Navajo Frybread (Made With Lard)430 µg121.9 µg
1443.Ginkgo Nuts (Dried, Nuts)430 µg121.9 µg
1444.Meal Supplement Drink (Peanut Flavor, Canned)430 µg121.9 µg
1445.Popovers (Dry Mix, Enriched)430 µg121.9 µg
1446.Broiled Emu Full Rump430 µg121.9 µg
1447.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)430 µg121.9 µg
1448.English Muffins (Mixed-Grain, Includes Granola)430 µg121.9 µg
1449.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)430 µg121.9 µg
1450.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)430 µg121.9 µg
1451.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)430 µg121.9 µg
1452.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)429 µg121.6 µg
1453.Dry-Heated Burbot (Fish)429 µg121.6 µg
1454.Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)429 µg121.6 µg
1455.Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)429 µg121.6 µg
1456.Waffle (From School, Not Further Specified)429 µg121.6 µg
1457.Raw Tamarinds428 µg121.3 µg
1458.Lean Pockets Meatballs & Mozzarella428 µg121.3 µg
1459.Raw Tamarind428 µg121.3 µg
1460.Breading Or Batter (As Ingredient In Food)428 µg121.3 µg
1461.Dry Roasted Soybeans (Mature Seeds)427 µg121.1 µg
1462.Baked Frozen Plain Or Buttermilk Biscuits427 µg121.1 µg
1463.Rye Wafers (Plain, Crackers)427 µg121.1 µg
1464.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)427 µg121.1 µg
1465.Toasted French Or Vienna Bread (Includes Sourdough)427 µg121.1 µg
1466.Cracker (High Fiber, No Added Fat)427 µg121.1 µg
1467.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)426 µg120.8 µg
1468.Dry-Heated Trout (Mixed Species, Fish)426 µg120.8 µg
1469.Cooked Turkey Salami426 µg120.8 µg
1470.Salami (Made From Any Type Of Meat, Reduced Fat)426 µg120.8 µg
1471.Hard Pretzel (Multigrain)426 µg120.8 µg
1472.Turkey Salami426 µg120.8 µg
1473.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)425 µg120.5 µg
1474.Pretzels (Hard, Plain, Salted)424 µg120.2 µg
1475.Halavah (Plain, Candies)424 µg120.2 µg
1476.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)424 µg120.2 µg
1477.Onion Bread424 µg120.2 µg
1478.Pretzels (Not Further Specified)424 µg120.2 µg
1479.Hard Pretzels (Not Further Specified)424 µg120.2 µg
1480.Hard Pretzels (Plain, Salted)424 µg120.2 µg
1481.Hard Pretzels424 µg120.2 µg
1482.Hard Oatbran Pretzel424 µg120.2 µg
1483.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)423 µg119.9 µg
1484.Cashew Nuts (Raw, Nuts)423 µg119.9 µg
1485.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)423 µg119.9 µg
1486.Wendy's Jr. Hamburger (Without Cheese)422 µg119.6 µg
1487.Multigrain Bagels422 µg119.6 µg
1488.Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate.)422 µg119.6 µg
1489.Wheat Melba Toast (Crackers)422 µg119.6 µg
1490.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)421 µg119.4 µg
1491.Raw Millet421 µg119.4 µg
1492.Stir-Fried Sprouted Soybeans (Mature Seeds)420 µg119.1 µg
1493.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)420 µg119.1 µg
1494.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)420 µg119.1 µg
1495.Pizza Hut 14" Pepperoni Pizza (Pan Crust)420 µg119.1 µg
1496.Raw Emu Inside Drum420 µg119.1 µg
1497.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)420 µg119.1 µg
1498.Oat Bran Waffles420 µg119.1 µg
1499.Durum Wheat419 µg118.8 µg
1500.Hard Pretzels (Flavored)419 µg118.8 µg
1501.Roasted Fresh Spare Ribs (Meat & Fat, Pork)418 µg118.5 µg
1502.Dill Seed (Spices)418 µg118.5 µg
1503.Dill Weed (Dried, Spices)418 µg118.5 µg
1504.Buckwheat Flour (Whole-Groat)417 µg118.2 µg
1505.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)417 µg118.2 µg
1506.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)417 µg118.2 µg
1507.Pork, Turkey, & Beef Sausage (Reduced Sodium)417 µg118.2 µg
1508.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)417 µg118.2 µg
1509.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)417 µg118.2 µg
1510.Turnover (Meat- & Cheese-Filled, No Gravy)417 µg118.2 µg
1511.Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)417 µg118.2 µg
1512.Triticale416 µg117.9 µg
1513.Raw Wild Duck Breast (Meat Only)416 µg117.9 µg
1514.Crackers (Regular, Standard Snack-Type)416 µg117.9 µg
1515.Crackers (Unspecified If Sweet)416 µg117.9 µg
1516.Butter Crackers (Plain)416 µg117.9 µg
1517.Butter Crackers (Flavored)416 µg117.9 µg
1518.Butter Crackers (Ritz)416 µg117.9 µg
1519.Cuca Crackers416 µg117.9 µg
1520.Cracker (Snack)416 µg117.9 µg
1521.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)415 µg117.7 µg
1522.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)415 µg117.7 µg
1523.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)415 µg117.7 µg
1524.Toasted White Bread (Commercially Prepared)415 µg117.7 µg
1525.Milk (Dry, Unspecified Fat Content, Not Reconstituted)415 µg117.7 µg
1526.Milk (Dry, Fat Free, Skim, Not Reconstituted)415 µg117.7 µg
1527.Bratwurst (With Cheese)415 µg117.7 µg
1528.Toasted White Bread (Low Sodium Or No Salt)415 µg117.7 µg
1529.Soft Pretzels (From School Lunch)415 µg117.7 µg
1530.Raw Ground Pork (96% Lean / 4% Fat)414 µg117.4 µg
1531.Pretzel Chips (Plain, Hard)414 µg117.4 µg
1532.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)413 µg117.1 µg
1533.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)413 µg117.1 µg
1534.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)413 µg117.1 µg
1535.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)413 µg117.1 µg
1536.Millet Flour413 µg117.1 µg
1537.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)413 µg117.1 µg
1538.Melba Toast (Without Salt, Crackers, Plain)413 µg117.1 µg
1539.Coffee Substitute (Cereal Grain Beverage, Powder)413 µg117.1 µg
1540.Raw Lamb Kidney (New Zealand Imported)413 µg117.1 µg
1541.Melba Toast (Crackers, Plain)413 µg117.1 µg
1542.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)413 µg117.1 µg
1543.Toasted Raisin Bread413 µg117.1 µg
1544.Brioche413 µg117.1 µg
1545.Melba Toast413 µg117.1 µg
1546.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)413 µg117.1 µg
1547.Multigrain Bread (Reduced Calorie And/Or High Fiber)413 µg117.1 µg
1548.Soft Pretzels (Multigrain)413 µg117.1 µg
1549.Postum (Dry Powder)413 µg117.1 µg
1550.American Cheese (Nonfat Or Fat Free)412 µg116.8 µg
1551.Lean Pockets Ham N Cheddar412 µg116.8 µg
1552.Roasted Soy Flour (Full-Fat)412 µg116.8 µg
1553.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)412 µg116.8 µg
1554.American Cheese (Nonfat Or Fat Free)412 µg116.8 µg
1555.Turnover (Meat- & Cheese-Filled, Lower In Fat)412 µg116.8 µg
1556.Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)412 µg116.8 µg
1557.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)411 µg116.5 µg
1558.Wheat Bread411 µg116.5 µg
1559.Clif Z Bar411 µg116.5 µg
1560.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)411 µg116.5 µg
1561.Milk (Dry, Low Fat, 1%, Not Reconstituted)411 µg116.5 µg
1562.Grilled Ham & Cheese Sandwich (With Spread)411 µg116.5 µg
1563.Wheat Or Cracked Wheat Bread411 µg116.5 µg
1564.Barley Bread411 µg116.5 µg
1565.Taco Shell (Flour)411 µg116.5 µg
1566.Boston Brown Bread411 µg116.5 µg
1567.Clif Kids Organic Zbar411 µg116.5 µg
1568.Quaker 100% Natural Cereal (Plain)411 µg116.5 µg
1569.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)410 µg116.2 µg
1570.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)410 µg116.2 µg
1571.Soft Pretzels410 µg116.2 µg
1572.Soft White Wheat410 µg116.2 µg
1573.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)410 µg116.2 µg
1574.Roasted Breadfruit Seeds410 µg116.2 µg
1575.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)410 µg116.2 µg
1576.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)410 µg116.2 µg
1577.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)410 µg116.2 µg
1578.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)410 µg116.2 µg
1579.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)410 µg116.2 µg
1580.Broiled Emu Inside Drums410 µg116.2 µg
1581.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)410 µg116.2 µg
1582.Soft Pretzels (Unsalted)410 µg116.2 µg
1583.White Bread (Reduced-Calorie)410 µg116.2 µg
1584.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)410 µg116.2 µg
1585.Toasted Vegetable Bread410 µg116.2 µg
1586.Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)410 µg116.2 µg
1587.Soft Pretzels (Unsalted, Made From Frozen)410 µg116.2 µg
1588.Soft Pretzels410 µg116.2 µg
1589.Soft Pretzels (Unsalted)410 µg116.2 µg
1590.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)409 µg115.9 µg
1591.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)409 µg115.9 µg
1592.Peanut Butter Filled Sandwich (Ritz, Crackers)409 µg115.9 µg
1593.Pretzel Chips (Hard, Flavored)409 µg115.9 µg
1594.Braised Fresh Spare Ribs (Meat & Fat, Pork)408 µg115.7 µg
1595.Fennel Seed (Spices)408 µg115.7 µg
1596.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)408 µg115.7 µg
1597.Boston Cream Pie Cake (Commercially Prepared)408 µg115.7 µg
1598.Crackers (Regular, Standard Snack-Type, Low Salt)408 µg115.7 µg
1599.Sweet Potato Bread408 µg115.7 µg
1600.Cinnamon-Raisin Biscuit408 µg115.7 µg
1601.Boston Cream Pie Cake408 µg115.7 µg
1602.Cracker (Low Sodium, Snack)408 µg115.7 µg
1603.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)407 µg115.4 µg
1604.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)406 µg115.1 µg
1605.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)406 µg115.1 µg
1606.Rice Crackers & Nuts406 µg115.1 µg
1607.Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)406 µg115.1 µg
1608.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)405 µg114.8 µg
1609.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)405 µg114.8 µg
1610.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)405 µg114.8 µg
1611.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)405 µg114.8 µg
1612.Cooked Spare Ribs (Pork, Meat & Fat Eaten)405 µg114.8 µg
1613.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)405 µg114.8 µg
1614.Pizza (No Cheese, Thick Crust)405 µg114.8 µg
1615.Pizza (With Meat & Fruit, Unspecified Type Of Crust)405 µg114.8 µg
1616.Semolina Flour (Coarse & Semi-coarse)405 µg114.8 µg
1617.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)404 µg114.5 µg
1618.Rusk Toast (Crackers)404 µg114.5 µg
1619.Cooked Beef Bacon (Reduced Sodium)404 µg114.5 µg
1620.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)404 µg114.5 µg
1621.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)404 µg114.5 µg
1622.Soft Pretzels (Ready-To-Eat, Salted, No Butter)404 µg114.5 µg
1623.Soft Pretzels (Salted, Made From Frozen)404 µg114.5 µg
1624.Wheat Bagels403 µg114.2 µg
1625.McDonald's Sausage Biscuit403 µg114.2 µg
1626.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)403 µg114.2 µg
1627.Ham Salad Sandwich403 µg114.2 µg
1628.Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)403 µg114.2 µg
1629.Whole Grain White Bagel403 µg114.2 µg
1630.Wheat Bagel403 µg114.2 µg
1631.Whole Wheat Bagel403 µg114.2 µg
1632.Wheat Bran Bagel403 µg114.2 µg
1633.Pumpernickel Bagel403 µg114.2 µg
1634.Oat Bran Bagel403 µg114.2 µg
1635.Multigrain Bagel403 µg114.2 µg
1636.Pizza (With Meat & Fruit, Regular Crust)403 µg114.2 µg
1637.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)402 µg114 µg
1638.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)402 µg114 µg
1639.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)402 µg114 µg
1640.Honey Smoked Ham402 µg114 µg
1641.Wheat Or Cracked Wheat Bread (With Raisins)402 µg114 µg
1642.Vanilla Sandwich Cookie (Reduced Fat)402 µg114 µg
1643.Flatbread (Crackers)402 µg114 µg
1644.Garlic Bread402 µg114 µg
1645.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)400 µg113.4 µg
1646.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)400 µg113.4 µg
1647.Alpen (Cereals Ready-To-Eat)400 µg113.4 µg
1648.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)400 µg113.4 µg
1649.Raw Pigeonpeas (Immature Seeds)400 µg113.4 µg
1650.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)400 µg113.4 µg
1651.Pizza Hut 14" Sausage Pizza (Pan Crust)400 µg113.4 µg
1652.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)400 µg113.4 µg
1653.Whole Wheat Hot Natural Cereal (Dry, Cereals)400 µg113.4 µg
1654.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)400 µg113.4 µg
1655.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)400 µg113.4 µg
1656.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)400 µg113.4 µg
1657.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)400 µg113.4 µg
1658.English Muffin (With Raisins, Wheat Or Cracked Wheat)400 µg113.4 µg
1659.English Muffin (With Raisins, Whole Wheat)400 µg113.4 µg
1660.Cheese Filled Sandwich (Ritz, Crackers)400 µg113.4 µg
1661.Soft Pretzels (Not Further Specified)400 µg113.4 µg
1662.Soft Pretzels (Ready-To-Eat, Not Further Specified)400 µg113.4 µg
1663.Soft Pretzels (Ready-To-Eat, Salted, Buttered)400 µg113.4 µg
1664.Soft Pretzels (Made From Frozen, Not Further Specified)400 µg113.4 µg
1665.Alpen400 µg113.4 µg
1666.Kashi Heart To Heart Oat Flakes & Blueberry Clusters400 µg113.4 µg
1667.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)399 µg113.1 µg
1668.Oatmeal Bread399 µg113.1 µg
1669.Oatmeal Bread399 µg113.1 µg
1670.Oatmeal Roll399 µg113.1 µg
1671.English Muffin (Oat Bran)399 µg113.1 µg
1672.Toasted Sunflower Meal Bread399 µg113.1 µg
1673.Cheese Biscuit399 µg113.1 µg
1674.Frozen Puff Pastry (Ready-To-Bake)398 µg112.8 µg
1675.Breadsticks (Topped With Melted Cheese, Soft)398 µg112.8 µg
1676.Breadsticks (Stuffed With Melted Cheese, Soft)398 µg112.8 µg
1677.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)397 µg112.5 µg
1678.Ham Sandwich (With Spread)397 µg112.5 µg
1679.Wheat Bread (As Ingredient In Sandwiches)397 µg112.5 µg
1680.Raw Fresh Pork Belly396 µg112.3 µg
1681.Braised Fresh Pork Kidneys (Variety Meats & By-Products)396 µg112.3 µg
1682.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)396 µg112.3 µg
1683.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)396 µg112.3 µg
1684.Toasted Cornmeal & Molasses Bread396 µg112.3 µg
1685.English Muffin (With Raisins, Wheat Bran)396 µg112.3 µg
1686.Cooked Tomatoes & Okra (Made Without Fat)396 µg112.3 µg
1687.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)395 µg112 µg
1688.Whole Wheat Pancakes (Dry Mix, Incomplete)395 µg112 µg
1689.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)394 µg111.7 µg
1690.Soft Red Winter Wheat394 µg111.7 µg
1691.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)394 µg111.7 µg
1692.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)393 µg111.4 µg
1693.Frozen Beef & Bean Burrito393 µg111.4 µg
1694.Plain Waffle (Made From Frozen, Reduced Fat)393 µg111.4 µg
1695.Wendy's Ultimate Chicken Grill Sandwich392 µg111.1 µg
1696.Dried Buttermilk392 µg111.1 µg
1697.Pickle & Pimiento Loaf (Pork)392 µg111.1 µg
1698.Pie Crust (Standard-Type, Dry Mix)392 µg111.1 µg
1699.Luncheon Loaf (Olive, Pickle, Or Pimiento)392 µg111.1 µg
1700.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)391 µg110.8 µg
1701.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)391 µg110.8 µg
1702.Whole-Wheat Bread (Commercially Prepared)391 µg110.8 µg
1703.Baked Pie Crust (Prepared From Recipe, Standard-Type)391 µg110.8 µg
1704.Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)391 µg110.8 µg
1705.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)391 µg110.8 µg
1706.Whole Wheat Bread391 µg110.8 µg
1707.Puffed Millet390 µg110.6 µg
1708.Raw Navy Beans (Mature Seeds, Sprouted)390 µg110.6 µg
1709.Uncooked Teff390 µg110.6 µg
1710.English Muffin (With Egg, Cheese, & Sausage)390 µg110.6 µg
1711.Mixed Grain Biscuits (Refrigerated Dough)390 µg110.6 µg
1712.Pizza Hut 14" Cheese Pizza (Pan Crust)390 µg110.6 µg
1713.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)390 µg110.6 µg
1714.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)390 µg110.6 µg
1715.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)390 µg110.6 µg
1716.Kraft Stove Top Stuffing Mix Chicken Flavor390 µg110.6 µg
1717.Raw Royal Red Kidney Beans (Mature Seeds)390 µg110.6 µg
1718.Raw Wild Boar (Game Meat)390 µg110.6 µg
1719.Egg, Cheese, & Sausage On English Muffin390 µg110.6 µg
1720.Doughnut (Cake Type)390 µg110.6 µg
1721.Asian Doughnut390 µg110.6 µg
1722.Cruller (Not Further Specified)390 µg110.6 µg
1723.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)390 µg110.6 µg
1724.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)390 µg110.6 µg
1725.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)390 µg110.6 µg
1726.Doughnut (Plain, Cake Type)390 µg110.6 µg
1727.Wheat Sandwich Crackers (With Peanut Butter Filling)389 µg110.3 µg
1728.Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)389 µg110.3 µg
1729.White Pizza (Thick Crust)389 µg110.3 µg
1730.Butter Croissants388 µg110 µg
1731.Croissant388 µg110 µg
1732.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)388 µg110 µg
1733.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)388 µg110 µg
1734.Hard White Wheat387 µg109.7 µg
1735.Blue Corn Tortilla (Sakwavikaviki, Hopi)387 µg109.7 µg
1736.Matzo Crackers (Plain)387 µg109.7 µg
1737.Dried Egg Yolk387 µg109.7 µg
1738.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)387 µg109.7 µg
1739.Matzo Crackers (Low Sodium)387 µg109.7 µg
1740.Matzo Crackers387 µg109.7 µg
1741.Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)387 µg109.7 µg
1742.Cooked Tomatoes & Okra (Made With Unspecified Fat)387 µg109.7 µg
1743.Cooked Tomatoes & Okra (Made With Oil)387 µg109.7 µg
1744.Cooked Tomatoes & Okra (Made With Butter)387 µg109.7 µg
1745.Cooked Tomatoes & Okra (Made With Margarine)387 µg109.7 µg
1746.Wheat Crispbread (No Added Fat)387 µg109.7 µg
1747.Raw Fresh Pork Jowl (Variety Meats & By-Products)386 µg109.4 µg
1748.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)386 µg109.4 µg
1749.Pork & Beef Salami (Dry Or Hard)386 µg109.4 µg
1750.Pepperoni (Reduced Fat)386 µg109.4 µg
1751.Salami (Not Further Specified)386 µg109.4 µg
1752.Salami (Reduced Sodium, Made From Any Type Of Meat)386 µg109.4 µg
1753.Fried Dough Bread386 µg109.4 µg
1754.Pastry (Meat / Poultry-Filled)386 µg109.4 µg
1755.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)386 µg109.4 µg
1756.Salami (Dry Or Hard)386 µg109.4 µg
1757.White Corn Grain385 µg109.1 µg
1758.Yellow Cornmeal (Whole-Grain)385 µg109.1 µg
1759.White Cornmeal (Whole-Grain)385 µg109.1 µg
1760.Yellow Corn Grain385 µg109.1 µg
1761.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)385 µg109.1 µg
1762.Biscuit (With Sausage)385 µg109.1 µg
1763.Toasted Egg Bread385 µg109.1 µg
1764.Sausage On Biscuit385 µg109.1 µg
1765.Toasted Egg Bread (Challah)385 µg109.1 µg
1766.Garlic Bread (With Melted Cheese, Made From Frozen)385 µg109.1 µg
1767.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)385 µg109.1 µg
1768.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)384 µg108.9 µg
1769.Cinnamon-Raisin Bagels384 µg108.9 µg
1770.Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)384 µg108.9 µg
1771.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)384 µg108.9 µg
1772.Enchilada (With Meat, Red-Chile Or Enchilada Sauce)384 µg108.9 µg
1773.Enchilada (No Sauce)384 µg108.9 µg
1774.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)383 µg108.6 µg
1775.Hard Red Winter Wheat383 µg108.6 µg
1776.Butternuts (Dried, Nuts)383 µg108.6 µg
1777.Caraway Seed (Spices)383 µg108.6 µg
1778.Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)383 µg108.6 µg
1779.Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)383 µg108.6 µg
1780.Toasted Rye Bread382 µg108.3 µg
1781.Toasted Rye Bread382 µg108.3 µg
1782.Toasted Marble Rye & Pumpernickel Bread382 µg108.3 µg
1783.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)381 µg108 µg
1784.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)381 µg108 µg
1785.Ham & Egg Sandwich381 µg108 µg
1786.Sausage Sandwich381 µg108 µg
1787.Toasted Cheese Bread381 µg108 µg
1788.Soft Pretzels (Ready-To-Eat, Coated Or Flavored)381 µg108 µg
1789.Soft Pretzels (Coated Or Flavored, Made From Frozen)381 µg108 µg
1790.Udi's Whole Grain Dinner Rolls (Gluten Free)380 µg107.7 µg
1791.Pumpernickel Rolls380 µg107.7 µg
1792.Orange Juice Drink380 µg107.7 µg
1793.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)380 µg107.7 µg
1794.Dried Chervil (Spices)380 µg107.7 µg
1795.Berliner Sausage (Beef, Pork)380 µg107.7 µg
1796.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)380 µg107.7 µg
1797.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)380 µg107.7 µg
1798.Smoked Bratwurst (Beef & Pork)380 µg107.7 µg
1799.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)380 µg107.7 µg
1800.Peppered Loaf (Beef, Pork)380 µg107.7 µg
1801.Rye Dinner Rolls380 µg107.7 µg
1802.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)380 µg107.7 µg
1803.Pumpernickel Roll380 µg107.7 µg
1804.Sugared Pecans (Sugar & Egg White Coating)380 µg107.7 µg
1805.Honey Loaf380 µg107.7 µg
1806.Raw Winged Bean Tuber379 µg107.4 µg
1807.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)379 µg107.4 µg
1808.Peanut Butter Sandwich379 µg107.4 µg
1809.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)379 µg107.4 µg
1810.Pizza (With Meat & Fruit, Thick Crust)379 µg107.4 µg
1811.Grape-Nuts Trail Mix Crunch379 µg107.4 µg
1812.Triticale Flour (Whole-Grain)378 µg107.2 µg
1813.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)378 µg107.2 µg
1814.English Muffin (With Egg, Cheese, & Canadian Bacon)378 µg107.2 µg
1815.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)378 µg107.2 µg
1816.Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)378 µg107.2 µg
1817.Egg, Cheese, & Ham On English Muffin378 µg107.2 µg
1818.Egg, Cheese, & Bacon On English Muffin378 µg107.2 µg
1819.Pan Dulce Bread (Sweet Yeast Bread)377 µg106.9 µg
1820.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)377 µg106.9 µg
1821.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)377 µg106.9 µg
1822.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)377 µg106.9 µg
1823.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)377 µg106.9 µg
1824.Pork Sausage (Reduced Fat)377 µg106.9 µg
1825.Pork Sausage Rice Links377 µg106.9 µg
1826.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)377 µg106.9 µg
1827.Luncheon Meat Sandwich (With Spread, Not Further Specified)377 µg106.9 µg
1828.Sweet Roll (No Topping, Pan Dulce, Mexican)377 µg106.9 µg
1829.Quezadilla Cake (El Salvadorian Style)377 µg106.9 µg
1830.Toasted Whole-Wheat Bread (Commercially Prepared)376 µg106.6 µg
1831.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)376 µg106.6 µg
1832.Pork Chow Mein Or Chop Suey With Noodles376 µg106.6 µg
1833.Pork & Onions (With Soy-Based Sauce Mixture)376 µg106.6 µg
1834.Ham Sandwich (With Lettuce & Spread)376 µg106.6 µg
1835.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)375 µg106.3 µg
1836.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)375 µg106.3 µg
1837.Rice Bread375 µg106.3 µg
1838.Gluten Free Bread375 µg106.3 µg
1839.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)375 µg106.3 µg
1840.Raw Or Frozen Durian374 µg106 µg
1841.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)374 µg106 µg
1842.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)374 µg106 µg
1843.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)374 µg106 µg
1844.Picnic Loaf (Beef, Pork)374 µg106 µg
1845.Spinach Spaghetti (Dry)373 µg105.7 µg
1846.Toast Thins (Crackers, Low Sodium)373 µg105.7 µg
1847.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)373 µg105.7 µg
1848.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)373 µg105.7 µg
1849.Toasted Onion Bread373 µg105.7 µg
1850.Chocolate Chip Cookie (Sugar Free)373 µg105.7 µg
1851.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)373 µg105.7 µg
1852.Raw Burbot (Fish)372 µg105.5 µg
1853.Chili Con Carne With Beans (Made With Pork)372 µg105.5 µg
1854.Sour Dough Pancakes372 µg105.5 µg
1855.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)371 µg105.2 µg
1856.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)371 µg105.2 µg
1857.Wheat Bagel (With Raisins)371 µg105.2 µg
1858.Whole Wheat Bagel (With Raisins)371 µg105.2 µg
1859.Multigrain Bagel (With Raisins)371 µg105.2 µg
1860.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)371 µg105.2 µg
1861.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)370 µg104.9 µg
1862.Raw Kidney Beans (Mature Seeds, Sprouted)370 µg104.9 µg
1863.Barley Flour Or Meal370 µg104.9 µg
1864.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)370 µg104.9 µg
1865.Raw Lamb Heart (Variety Meats & By-Products)370 µg104.9 µg
1866.Special Dietary Pancakes (Dry Mix)370 µg104.9 µg
1867.Butter Cookies (Commercially Prepared, Enriched)370 µg104.9 µg
1868.Turkey Or Chicken Sausage (Reduced Sodium)370 µg104.9 µg
1869.English Muffin (With Raisins, Oat Bran)370 µg104.9 µg
1870.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)368 µg104.3 µg
1871.Beef Sausage (Reduced Sodium)368 µg104.3 µg
1872.Pork Sausage (Reduced Sodium)368 µg104.3 µg
1873.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)368 µg104.3 µg
1874.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)368 µg104.3 µg
1875.Ham & Cheese On English Muffin368 µg104.3 µg
1876.Toasted White With Whole Wheat Swirl Bread368 µg104.3 µg
1877.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)368 µg104.3 µg
1878.Unprepared Frozen Pork & Vegetable Potsticker Or Wonton367 µg104 µg
1879.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)367 µg104 µg
1880.Cooked Beef & Pork Salami367 µg104 µg
1881.Canned Pork (Luncheon Meat)367 µg104 µg
1882.Rye Bread (Reduced-Calorie)367 µg104 µg
1883.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)367 µg104 µg
1884.Cooked Salami (Soft)367 µg104 µg
1885.Ham Loaf (Luncheon Meat)367 µg104 µg
1886.Ham (Deviled Or Potted)367 µg104 µg
1887.Savory (Ground, Spices)366 µg103.8 µg
1888.Wheat Bagel (With Fruit & Nuts)366 µg103.8 µg
1889.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)365 µg103.5 µg
1890.Matzo Crackers (Whole-Wheat)365 µg103.5 µg
1891.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)365 µg103.5 µg
1892.Chorizo365 µg103.5 µg
1893.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)365 µg103.5 µg
1894.Croissant Sandwich (Filled With Ham & Cheese)365 µg103.5 µg
1895.Pizza (Extra Cheese, Unspecified Type Of Crust)365 µg103.5 µg
1896.Pizza (Extra Cheese, Regular Crust)365 µg103.5 µg
1897.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)365 µg103.5 µg
1898.Pine Nuts (Dried, Nuts)364 µg103.2 µg
1899.Pine Nuts (Pignolias)364 µg103.2 µg
1900.Fruit Croissant364 µg103.2 µg
1901.Puerto Rican Cookies (Mantecaditos Polvorones)364 µg103.2 µg
1902.Kashi Autumn Wheat364 µg103.2 µg
1903.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)363 µg102.9 µg
1904.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)363 µg102.9 µg
1905.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)363 µg102.9 µg
1906.Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)363 µg102.9 µg
1907.Meat Loaf (Made With Ham, Not Luncheon Meat)363 µg102.9 µg
1908.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)363 µg102.9 µg
1909.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)363 µg102.9 µg
1910.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)363 µg102.9 µg
1911.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)363 µg102.9 µg
1912.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)362 µg102.6 µg
1913.Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)362 µg102.6 µg
1914.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)362 µg102.6 µg
1915.Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)362 µg102.6 µg
1916.Raw Soy Flour (Full-Fat)362 µg102.6 µg
1917.Ham Luncheon Meat (Loaf Type)362 µg102.6 µg
1918.Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)362 µg102.6 µg
1919.Ham (For Use With Vegetables)362 µg102.6 µg
1920.Wendy's Jr. Hamburger (With Cheese)361 µg102.3 µg
1921.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)361 µg102.3 µg
1922.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)361 µg102.3 µg
1923.Toasted Wheat Or Cracked Wheat Bread361 µg102.3 µg
1924.Toasted Barley Bread361 µg102.3 µg
1925.Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)361 µg102.3 µg
1926.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)360 µg102.1 µg
1927.Uncooked Quinoa360 µg102.1 µg
1928.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)360 µg102.1 µg
1929.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)360 µg102.1 µg
1930.Barbecue Loaf (Beef, Pork)360 µg102.1 µg
1931.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)360 µg102.1 µg
1932.Raw Domesticated Duck (Meat Only)360 µg102.1 µg
1933.Wheat Bran Muffins (Dry Mix)360 µg102.1 µg
1934.Pretzel (Hard Chocolate Coated, Snack)360 µg102.1 µg
1935.Raw Emu Full Rump360 µg102.1 µg
1936.Protein Bread (Includes Gluten)360 µg102.1 µg
1937.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)360 µg102.1 µg
1938.High Protein Bread360 µg102.1 µg
1939.Chappatti Or Roti Bread (Indian Bread, Wheat)360 µg102.1 µg
1940.Coated Hard Pretzels (Not Further Specified)360 µg102.1 µg
1941.Hard Pretzel (Chocolate-Coated)360 µg102.1 µg
1942.Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)360 µg102.1 µg
1943.Doughnut (Cake Type, Powdered Sugar)360 µg102.1 µg
1944.Steamed Or Poached Abalone359 µg101.8 µg
1945.Toasted Sweet Potato Bread359 µg101.8 µg
1946.Soft Pretzels (Ready-To-Eat, Topped With Cheese)359 µg101.8 µg
1947.Soft Pretzels (Topped With Cheese, Made From Frozen)359 µg101.8 µg
1948.Soft Pretzels (Filled With Cheese)359 µg101.8 µg
1949.Pizza With Extra Meat (Unspecified Type Of Crust)359 µg101.8 µg
1950.Cracked-Wheat Bread358 µg101.5 µg
1951.Wheat Sandwich Crackers (With Cheese Filling)358 µg101.5 µg
1952.Beef Sausage (Reduced Fat)358 µg101.5 µg
1953.Ham Or Pork Salad358 µg101.5 µg
1954.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)358 µg101.5 µg
1955.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)357 µg101.2 µg
1956.Raw Beef Kidneys (Variety Meats & By-Products)357 µg101.2 µg
1957.Plain Pancakes (Reduced Fat)357 µg101.2 µg
1958.Cooked Fresh Pork & Beef Sausage357 µg101.2 µg
1959.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)357 µg101.2 µg
1960.Nature Valley Sweet & Salty Granola Bar357 µg101.2 µg
1961.Pancakes (Reduced Calorie, High Fiber)357 µg101.2 µg
1962.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)356 µg100.9 µg
1963.Dried Chum Salmon (Fish, Alaska Native)356 µg100.9 µg
1964.Plain Or Buttermilk Biscuits (Prepared From Recipe)356 µg100.9 µg
1965.Pork Sandwich (With Gravy)356 µg100.9 µg
1966.Chex Mix Snack Mix (Plain)356 µg100.9 µg
1967.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)356 µg100.9 µg
1968.Molasses Cookies355 µg100.6 µg
1969.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)355 µg100.6 µg
1970.Molasses Cookie355 µg100.6 µg
1971.Lebkuchen (Cookie)355 µg100.6 µg
1972.Cuban Crackers355 µg100.6 µg
1973.Cooked Tomatoes & Corn (Made Without Fat)355 µg100.6 µg
1974.Raw Cowpeas Leafy Tips354 µg100.4 µg
1975.European Chestnuts (Dried, Peeled, Nuts)354 µg100.4 µg
1976.Oat Bran Bread (Reduced-Calorie)354 µg100.4 µg
1977.Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)354 µg100.4 µg
1978.Pizza (Cheese, With Vegetables, Regular Crust)354 µg100.4 µg
1979.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)354 µg100.4 µg
1980.Tostada Shells (Corn)353 µg100.1 µg
1981.Shortbread Cookies (Reduced Fat)353 µg100.1 µg
1982.Shortbread Cookies (Commercially Prepared, Plain)353 µg100.1 µg
1983.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)353 µg100.1 µg
1984.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)353 µg100.1 µg
1985.Toasted Wheat Or Cracked Wheat Bread (With Raisins)353 µg100.1 µg
1986.Almond Cookie353 µg100.1 µg
1987.Pfeffernusse Cookie353 µg100.1 µg
1988.Rum Ball (No-Bake, Cookie)353 µg100.1 µg
1989.Shortbread (Cookie)353 µg100.1 µg
1990.Shortbread (Reduced Fat, Cookie)353 µg100.1 µg
1991.Pan-Broiled Ground Pork (84% Lean / 16% Fat)352 µg99.8 µg
1992.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)352 µg99.8 µg
1993.Hush Puppies (Prepared From Recipe)352 µg99.8 µg
1994.Raw Wild Duck (Meat & Skin)351 µg99.5 µg
1995.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)351 µg99.5 µg
1996.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)351 µg99.5 µg
1997.Toasted Oatmeal Bread351 µg99.5 µg
1998.Toasted Oat Bran Bread351 µg99.5 µg
1999.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)350 µg99.2 µg
2000.Microwave Popcorn (Low Fat & Sodium)350 µg99.2 µg

Figure 2. Foods with thiamin 1001 to 2000

Foods Ranked 2001 - 3000 With Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)350 µg99.2 µg
2002.Cornnuts (Barbecue-Flavor)350 µg99.2 µg
2003.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)350 µg99.2 µg
2004.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)350 µg99.2 µg
2005.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)350 µg99.2 µg
2006.Babyfood Vegetable Crackers350 µg99.2 µg
2007.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)350 µg99.2 µg
2008.Braised Veal Heart (Variety Meats & By-Products)350 µg99.2 µg
2009.Pan-Fried Lamb Liver (Variety Meats & By-Products)350 µg99.2 µg
2010.Biscuit (With Egg & Ham)350 µg99.2 µg
2011.Braised Lamb Kidneys (Variety Meats & By-Products)350 µg99.2 µg
2012.Broiled Emu Fan Fillet350 µg99.2 µg
2013.Microwave Popcorn (Low Fat)350 µg99.2 µg
2014.Prepared Plain Or Buttermilk Biscuits (Dry Mix)350 µg99.2 µg
2015.Wheat Bread (Reduced-Calorie)350 µg99.2 µg
2016.Raw Trout (Mixed Species, Fish)350 µg99.2 µg
2017.Pork Barbecue Sandwich Or Sloppy Joe (On Bun)350 µg99.2 µg
2018.Egg & Ham On Biscuit350 µg99.2 µg
2019.Rye Bread (Reduced Calorie And/Or High Fiber)350 µg99.2 µg
2020.Oat Bran Bread (Reduced Calorie And/Or High Fiber)350 µg99.2 µg
2021.Animal Cookie350 µg99.2 µg
2022.Baby Food Crackers350 µg99.2 µg
2023.Popcorn (Popped In Oil, Lowfat)350 µg99.2 µg
2024.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)350 µg99.2 µg
2025.Hamburger (Single, Regular Patty, With Condiments)349 µg98.9 µg
2026.Pork Chow Mein Or Chop Suey (No Noodles)349 µg98.9 µg
2027.Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)349 µg98.9 µg
2028.Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)349 µg98.9 µg
2029.Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)349 µg98.9 µg
2030.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)349 µg98.9 µg
2031.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)349 µg98.9 µg
2032.Pizza (Extra Cheese, Thick Crust)349 µg98.9 µg
2033.Hamburger (With Tomato And/Or Catsup, On Bun)349 µg98.9 µg
2034.Baked Cured Bacon (Pork)348 µg98.7 µg
2035.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)348 µg98.7 µg
2036.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)348 µg98.7 µg
2037.Oatmeal Bread (Reduced-Calorie)348 µg98.7 µg
2038.Microwave Popcorn (Plain, Light)348 µg98.7 µg
2039.Microwave Popcorn (Butter Flavored, Light)348 µg98.7 µg
2040.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)348 µg98.7 µg
2041.Cooked Fresh Pigeon Peas (Made Without Fat)348 µg98.7 µg
2042.Cooked Canned Pigeon Peas (Made Without Fat)348 µg98.7 µg
2043.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)347 µg98.4 µg
2044.Toasted Oatmeal Bread347 µg98.4 µg
2045.McDonald's Sausage McMuffin347 µg98.4 µg
2046.Chocolate Cookies (Made With Rice Cereal)347 µg98.4 µg
2047.Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)347 µg98.4 µg
2048.Chocolate Cookie (Made With Rice Cereal)347 µg98.4 µg
2049.Soft Pretzels (Ready-To-Eat, Topped With Meat)347 µg98.4 µg
2050.Soft Pretzels (Topped With Meat, Made From Frozen)347 µg98.4 µg
2051.Pizza (Cheese, With Fruit, Regular Crust)347 µg98.4 µg
2052.Pepperoni Pizza (From School Lunch, Thin Crust)347 µg98.4 µg
2053.Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)347 µg98.4 µg
2054.Cooked Tomatoes & Corn (Made With Fat)347 µg98.4 µg
2055.Nutmeg (Ground, Spices)346 µg98.1 µg
2056.Peanut Butter Sandwich Cookies (Special Dietary)346 µg98.1 µg
2057.Fried Battered Duck346 µg98.1 µg
2058.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)345 µg97.8 µg
2059.Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)345 µg97.8 µg
2060.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)345 µg97.8 µg
2061.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)345 µg97.8 µg
2062.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)345 µg97.8 µg
2063.Japanese Chestnuts (Raw, Nuts)344 µg97.5 µg
2064.Toasted Whole Wheat Bread344 µg97.5 µg
2065.Pizza With Extra Meat (Regular Crust)344 µg97.5 µg
2066.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)343 µg97.2 µg
2067.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)343 µg97.2 µg
2068.Puerto Rican Sandwich (Sandwich Criollo)343 µg97.2 µg
2069.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)343 µg97.2 µg
2070.Breakfast Biscuit (Crackers)343 µg97.2 µg
2071.Microwave Popcorn (Kettle Corn, Light)343 µg97.2 µg
2072.Whole Grain Waffle (Made From Frozen, Reduced Fat)343 µg97.2 µg
2073.Calzone (With Cheese, Meatless)343 µg97.2 µg
2074.Beef & Pork Knackwurst (Knockwurst)342 µg97 µg
2075.Knockwurst342 µg97 µg
2076.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)341 µg96.7 µg
2077.English Walnuts (Nuts)341 µg96.7 µg
2078.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)341 µg96.7 µg
2079.Walnuts (Not Further Specified)341 µg96.7 µg
2080.Roasted Walnuts (Salted)341 µg96.7 µg
2081.Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)341 µg96.7 µg
2082.Roasted Walnuts (Without Salt)341 µg96.7 µg
2083.Raw Fresh Pork Kidneys (Variety Meats & By-Products)340 µg96.4 µg
2084.White Baked Potato Chips (Restructured)340 µg96.4 µg
2085.Raw Sprouted Soybeans (Mature Seeds)340 µg96.4 µg
2086.Unprepared Frozen Pinto Beans (Immature Seeds)340 µg96.4 µg
2087.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)340 µg96.4 µg
2088.Celery Seed (Spices)340 µg96.4 µg
2089.Anise Seed (Spices)340 µg96.4 µg
2090.Peanut Butter Cookies (Commercially Prepared, Sugar Free)340 µg96.4 µg
2091.Raw Lamb Liver (Variety Meats & By-Products)340 µg96.4 µg
2092.Gingerbread Cake (Dry Mix)340 µg96.4 µg
2093.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)340 µg96.4 µg
2094.Archway Home Style Cookies Old Fashioned Windmill Cookies340 µg96.4 µg
2095.Archway Home Style Cookies Raspberry Filled340 µg96.4 µg
2096.Croissant (With Egg, Cheese, & Ham)340 µg96.4 µg
2097.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)340 µg96.4 µg
2098.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)340 µg96.4 µg
2099.Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)340 µg96.4 µg
2100.Archway Home Style Cookies Strawberry Filled340 µg96.4 µg
2101.Dry-Heated Farmed Atlantic Salmon (Fish)340 µg96.4 µg
2102.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)340 µg96.4 µg
2103.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)340 µg96.4 µg
2104.Sugar Or Plain Cookie (Sugar Free)340 µg96.4 µg
2105.Peanut Butter Cookie (Sugar Free)340 µg96.4 µg
2106.Croissant Sandwich (With Ham, Egg, & Cheese)340 µg96.4 µg
2107.Baked Potato Chips (Plain)340 µg96.4 µg
2108.Potato Chips (Plain, Popped)340 µg96.4 µg
2109.Potato Chips (Popped, Not Further Specified)340 µg96.4 µg
2110.Baked White Potato Chips (Restructured)340 µg96.4 µg
2111.Raisin Bread (Enriched)339 µg96.1 µg
2112.Pita Bread (Whole-Wheat)339 µg96.1 µg
2113.Stewed Pork Chop (Only Meat Eaten)339 µg96.1 µg
2114.Pita Bread (Whole Wheat)339 µg96.1 µg
2115.Pita Bread (Wheat Or Cracked Wheat)339 µg96.1 µg
2116.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)338 µg95.8 µg
2117.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)338 µg95.8 µg
2118.Toasted Oat Bran Bread (Reduced-Calorie)338 µg95.8 µg
2119.Doughnuts (With Creme Filling, Yeast-Leavened)338 µg95.8 µg
2120.Meat Spread Or Potted Meat Sandwich338 µg95.8 µg
2121.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)338 µg95.8 µg
2122.Instant Grits (Made With Non-Dairy Milk, Made Without Fat)338 µg95.8 µg
2123.Baked Potato Chips (Flavored)338 µg95.8 µg
2124.Potato Chips (Popped, Flavored)338 µg95.8 µg
2125.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)338 µg95.8 µg
2126.Cooked Pigeon Peas (Unspecified Form, Made With Fat)338 µg95.8 µg
2127.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)338 µg95.8 µg
2128.Cooked Fresh Pigeon Peas (Made With Fat)338 µg95.8 µg
2129.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)338 µg95.8 µg
2130.Cooked Canned Pigeon Peas (Made With Fat)338 µg95.8 µg
2131.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)337 µg95.5 µg
2132.Ham & Tomato Club Sandwich (With Lettuce & Spread)337 µg95.5 µg
2133.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)337 µg95.5 µg
2134.Pizza (With Meat & Vegetables, Thick Crust)337 µg95.5 µg
2135.Pizza (No Cheese, Thin Crust)337 µg95.5 µg
2136.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)337 µg95.5 µg
2137.Pie Crust (Cookie-Type, Chocolate, Ready Crust)336 µg95.3 µg
2138.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)336 µg95.3 µg
2139.Luncheon Meat (Not Further Specified)336 µg95.3 µg
2140.Sliced Ham (Prepackaged Or Deli, Luncheon Meat)336 µg95.3 µg
2141.Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)336 µg95.3 µg
2142.Pie Shell (Chocolate Wafer)336 µg95.3 µg
2143.Doughnut (Unspecified If Cake Or Yeast)336 µg95.3 µg
2144.Doughnut Holes336 µg95.3 µg
2145.Cold Cut (Not Further Specified)336 µg95.3 µg
2146.Capicola336 µg95.3 µg
2147.Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)336 µg95.3 µg
2148.Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)336 µg95.3 µg
2149.Sandwich (Not Further Specified)335 µg95 µg
2150.Meat Sandwich (Not Further Specified)335 µg95 µg
2151.Bologna Sandwich (With Spread)335 µg95 µg
2152.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)335 µg95 µg
2153.Burger King Hamburger334 µg94.7 µg
2154.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)334 µg94.7 µg
2155.Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)334 µg94.7 µg
2156.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)334 µg94.7 µg
2157.French Toast Sticks (Plain, From Fast Food / Restaurant)334 µg94.7 µg
2158.Half Dried Caribou Rump Meat (Alaska Native)333 µg94.4 µg
2159.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)333 µg94.4 µg
2160.Soy Chips Or Crisps (Salted)333 µg94.4 µg
2161.Soy Chips333 µg94.4 µg
2162.Raw Ground Pork (84% Lean / 16% Fat)332 µg94.1 µg
2163.Sorghum Grain332 µg94.1 µg
2164.Dried Fresh Tuna332 µg94.1 µg
2165.Rye Flour (Light)331 µg93.8 µg
2166.Oven-Heated Frozen Chicken & Cheese Taquito331 µg93.8 µg
2167.Oven-Heated Frozen Beef & Cheese Taquito331 µg93.8 µg
2168.Oat Bran Bagels331 µg93.8 µg
2169.Stuffed Pork Roast (Puerto Rican Style)331 µg93.8 µg
2170.Cooked Instant Grits (Corn Or Hominy, Made Without Fat)331 µg93.8 µg
2171.Taquito Or Flauta With Meat331 µg93.8 µg
2172.Taquito Or Flauta (With Meat & Cheese)331 µg93.8 µg
2173.Taquito Or Flauta With Chicken331 µg93.8 µg
2174.Taquito Or Flauta (With Chicken & Cheese)331 µg93.8 µg
2175.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)330 µg93.6 µg
2176.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)330 µg93.6 µg
2177.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)330 µg93.6 µg
2178.Paprika (Spices)330 µg93.6 µg
2179.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)330 µg93.6 µg
2180.Toasted Cinnamon-Raisin Bagels330 µg93.6 µg
2181.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)330 µg93.6 µg
2182.Toasted Rice Bread330 µg93.6 µg
2183.Toasted Gluten Free Bread330 µg93.6 µg
2184.Fried Biscuit Dough330 µg93.6 µg
2185.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)330 µg93.6 µg
2186.Pizza (Cheese, With Vegetables, Thick Crust)330 µg93.6 µg
2187.Sorghum Flour (Whole-Grain)329 µg93.3 µg
2188.Potato Chips (Made With Olestra, Fat-Free)329 µg93.3 µg
2189.Burger King Croissan'wich (With Sausage & Cheese)329 µg93.3 µg
2190.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)329 µg93.3 µg
2191.Butter Or Sugar Cookie (With Fruit And/Or Nuts)329 µg93.3 µg
2192.Pizza (Cheese, With Fruit, Thick Crust)329 µg93.3 µg
2193.White Potato Chips (Made With Olean, Fat Free)329 µg93.3 µg
2194.Pepper (Red Or Cayenne, Spices)328 µg93 µg
2195.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)327 µg92.7 µg
2196.Pumpernickel Bread327 µg92.7 µg
2197.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)327 µg92.7 µg
2198.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)327 µg92.7 µg
2199.Pumpernickel Bread327 µg92.7 µg
2200.English Muffin (Pumpernickel)327 µg92.7 µg
2201.Black Bread327 µg92.7 µg
2202.Hard Pretzels (Peanut Butter Filled)327 µg92.7 µg
2203.Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)327 µg92.7 µg
2204.Instant Grits (Made With Non-Dairy Milk, Made With Fat)327 µg92.7 µg
2205.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)326 µg92.4 µg
2206.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)326 µg92.4 µg
2207.Whole Grain Waffle (Made From Frozen)326 µg92.4 µg
2208.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)326 µg92.4 µg
2209.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)325 µg92.1 µg
2210.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)325 µg92.1 µg
2211.Dried Whole Egg (Stabilized, Glucose Reduced)325 µg92.1 µg
2212.Broiled Emu Top Loin325 µg92.1 µg
2213.Peanut Butter Sandwich Cookies (Regular)325 µg92.1 µg
2214.Chili Con Carne (With Venison/Deer & Beans)325 µg92.1 µg
2215.Steak Sandwich (Plain, On Biscuit)325 µg92.1 µg
2216.Peanut Butter Sandwich Cookie325 µg92.1 µg
2217.Pizza With Extra Meat (Thick Crust)325 µg92.1 µg
2218.Microwaved Chicken Breast Tenders (Breaded)324 µg91.9 µg
2219.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)324 µg91.9 µg
2220.Sweet Roll (Cinnamon Bun, No Frosting)324 µg91.9 µg
2221.Sweet Roll (With Fruit, No Frosting)324 µg91.9 µg
2222.Coffee Cake (Yeast Type)324 µg91.9 µg
2223.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)323 µg91.6 µg
2224.Pizza Hut 14" Cheese Pizza (Stuffed Crust)323 µg91.6 µg
2225.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)323 µg91.6 µg
2226.Baked Frozen Puff Pastry (Ready-To-Bake)323 µg91.6 µg
2227.Stewed Pork Chop (Unspecified If Fat Eaten)323 µg91.6 µg
2228.Stewed Pork Chop (Meat & Fat Eaten)323 µg91.6 µg
2229.Puff Pastry323 µg91.6 µg
2230.Pizza (Cheese, Stuffed Crust)323 µg91.6 µg
2231.Yogurt Covered Peanuts323 µg91.6 µg
2232.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)323 µg91.6 µg
2233.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)322 µg91.3 µg
2234.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)322 µg91.3 µg
2235.Brown Rice Flour322 µg91.3 µg
2236.Fenugreek Seed (Spices)322 µg91.3 µg
2237.Chocolate Croissant322 µg91.3 µg
2238.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)322 µg91.3 µg
2239.Ham & Noodles (No Sauce Mixture)321 µg91 µg
2240.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)321 µg91 µg
2241.Cooked Instant Grits (Corn Or Hominy, Made With Fat)321 µg91 µg
2242.Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)321 µg91 µg
2243.Corn-Based Cones (Plain, Extruded)320 µg90.7 µg
2244.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)320 µg90.7 µg
2245.Familia (Cereals Ready-To-Eat)320 µg90.7 µg
2246.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)320 µg90.7 µg
2247.Cheeseburger (With Condiments, Single, Regular Patty)320 µg90.7 µg
2248.Crackers (With Whole Wheat, Standard Snack-Type)320 µg90.7 µg
2249.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)320 µg90.7 µg
2250.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)320 µg90.7 µg
2251.Raw Caribou (Game Meat)320 µg90.7 µg
2252.Raw Veal Kidneys (Variety Meats & By-Products)320 µg90.7 µg
2253.Archway Home Style Cookies Ginger Snaps (Reduced Fat)320 µg90.7 µg
2254.Raw Antelope (Game Meat)320 µg90.7 µg
2255.Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)320 µg90.7 µg
2256.Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)320 µg90.7 µg
2257.Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)320 µg90.7 µg
2258.Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)320 µg90.7 µg
2259.Familia320 µg90.7 µg
2260.Granola (Not Further Specified)320 µg90.7 µg
2261.Kellogg's Granola (Lowfat)320 µg90.7 µg
2262.Nature Valley Granola (With Fruit & Nuts)320 µg90.7 µg
2263.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)320 µg90.7 µg
2264.Cheeseburger (With Tomato And/Or Catsup, On Bun)320 µg90.7 µg
2265.Roasted Hulled Sunflower Seeds (Without Salt)320 µg90.7 µg
2266.Raw Fresh Spare Ribs (Meat & Fat, Pork)319 µg90.4 µg
2267.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)319 µg90.4 µg
2268.Egg, Cheese, & Ham On Bagel319 µg90.4 µg
2269.Pizza (With Cheese & Extra Vegetables, Thick Crust)319 µg90.4 µg
2270.Ham & Cheese Spread318 µg90.2 µg
2271.Pan-Broiled Ground Emu318 µg90.2 µg
2272.Pepperoni Pizza (Stuffed Crust)318 µg90.2 µg
2273.Breakfast Meat (As Ingredient In Omelet)318 µg90.2 µg
2274.Braised Fresh Pork Tongue (Variety Meats & By-Products)317 µg89.9 µg
2275.Hamburger (Single, Regular Patty, Plain)317 µg89.9 µg
2276.Cinnamon Bread317 µg89.9 µg
2277.Oil-Roasted Spanish Peanuts (With Salt)317 µg89.9 µg
2278.Toasted Protein Bread (Includes Gluten)317 µg89.9 µg
2279.Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)317 µg89.9 µg
2280.Oil-Roasted Spanish Peanuts (Without Salt)317 µg89.9 µg
2281.Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)317 µg89.9 µg
2282.Sausage & Spaghetti Sauce Sandwich317 µg89.9 µg
2283.Cinnamon Bread317 µg89.9 µg
2284.Sopaipilla (Without Syrup Or Honey)317 µg89.9 µg
2285.Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)317 µg89.9 µg
2286.Hamburger (Plain, On Bun)317 µg89.9 µg
2287.Rye Grain316 µg89.6 µg
2288.Dark Rye Flour316 µg89.6 µg
2289.Soy Protein Concentrate (Produced By Alcohol Extraction)316 µg89.6 µg
2290.Rye Wafers (Seasoned, Crackers)316 µg89.6 µg
2291.Soy Protein Concentrate (Produced By Acid Wash)316 µg89.6 µg
2292.Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)316 µg89.6 µg
2293.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)316 µg89.6 µg
2294.Toasted High Protein Bread316 µg89.6 µg
2295.Nut Mixture With Seeds316 µg89.6 µg
2296.Gjetost (Cheese)315 µg89.3 µg
2297.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)315 µg89.3 µg
2298.Raw Lamb Testes (New Zealand Imported)315 µg89.3 µg
2299.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)315 µg89.3 µg
2300.Cheese Sandwich315 µg89.3 µg
2301.Cheese Sandwich (American Cheese, No Spread, On White Bread)315 µg89.3 µg
2302.Ham & Cheese Sandwich (With Lettuce & Spread)315 µg89.3 µg
2303.Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)315 µg89.3 µg
2304.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)315 µg89.3 µg
2305.Chocolate Covered Doughnut (Cake Type)315 µg89.3 µg
2306.Biscotti (Italian Sugar Cookie)314 µg89 µg
2307.French Toast Sticks (Not Further Specified)314 µg89 µg
2308.French Toast Sticks (Plain, Made From Frozen)314 µg89 µg
2309.Pizza (With Cheese & Extra Vegetables, Regular Crust)314 µg89 µg
2310.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)314 µg89 µg
2311.Doughnut (With Icing, Cake Type)314 µg89 µg
2312.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)314 µg89 µg
2313.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)313 µg88.7 µg
2314.Egg, Cheese, & Ham On Biscuit313 µg88.7 µg
2315.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)313 µg88.7 µg
2316.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)313 µg88.7 µg
2317.Dried Caribou Shoulder Meat (Alaska Native)312 µg88.5 µg
2318.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)312 µg88.5 µg
2319.Cashew Butter (Without Salt Added, Plain, Nuts)312 µg88.5 µg
2320.Mace (Ground, Spices)312 µg88.5 µg
2321.Dry-Heated Walleye Pike (Fish)312 µg88.5 µg
2322.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)312 µg88.5 µg
2323.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)312 µg88.5 µg
2324.Doughnuts (With Jelly Filling, Yeast-Leavened)312 µg88.5 µg
2325.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)312 µg88.5 µg
2326.Fried Egg Sandwich312 µg88.5 µg
2327.Whole Wheat Bread (With Raisins)312 µg88.5 µg
2328.Doughnut (Raised Or Yeast)312 µg88.5 µg
2329.Whole Grain Waffle (Fruit, Made From Frozen)312 µg88.5 µg
2330.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)312 µg88.5 µg
2331.Oriental Mix (Rice-Based)311 µg88.2 µg
2332.Shortcake (Prepared From Recipe, Biscuit-Type)311 µg88.2 µg
2333.Roast Beef Sandwich (With Bacon & Cheese Sauce)311 µg88.2 µg
2334.Peanut Butter & Jelly Sandwich311 µg88.2 µg
2335.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)311 µg88.2 µg
2336.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)311 µg88.2 µg
2337.Pizza (With Beans & Vegetables, Thick Crust)311 µg88.2 µg
2338.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)311 µg88.2 µg
2339.White Cornmeal (Navajo)310 µg87.9 µg
2340.Unprepared Pork Sausage (Link/Patty, Reduced Fat)310 µg87.9 µg
2341.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)310 µg87.9 µg
2342.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)310 µg87.9 µg
2343.Archway Home Style Cookies Old Fashioned Molasses310 µg87.9 µg
2344.Pan-Fried Italian Pork Sausage (Mild)310 µg87.9 µg
2345.Corn Muffins (Toaster-Type)310 µg87.9 µg
2346.Roasted Wild Boar (Game Meat)310 µg87.9 µg
2347.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)310 µg87.9 µg
2348.Fried Pork Roll (Cured)310 µg87.9 µg
2349.Italian Sausage310 µg87.9 µg
2350.Kashi Heart To Heart Honey Toasted Oat310 µg87.9 µg
2351.Kashi Honey Sunshine310 µg87.9 µg
2352.Barley Malt Flour309 µg87.6 µg
2353.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)309 µg87.6 µg
2354.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)309 µg87.6 µg
2355.Cooked Armadillo309 µg87.6 µg
2356.Wheat Bran Muffin309 µg87.6 µg
2357.White Pizza (Thin Crust)309 µg87.6 µg
2358.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)308 µg87.3 µg
2359.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)308 µg87.3 µg
2360.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)308 µg87.3 µg
2361.McDonald's Sausage Biscuit With Egg308 µg87.3 µg
2362.Babyfood Mixed Cereal (Prepared With Whole Milk)308 µg87.3 µg
2363.Pickled Sausage308 µg87.3 µg
2364.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)308 µg87.3 µg
2365.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)308 µg87.3 µg
2366.Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)308 µg87.3 µg
2367.Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)308 µg87.3 µg
2368.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)308 µg87.3 µg
2369.Stuffed Mushrooms308 µg87.3 µg
2370.Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)308 µg87.3 µg
2371.Taco Bell Soft Taco With Steak307 µg87 µg
2372.Pudding-Type Cake (Yellow, Dry Mix)307 µg87 µg
2373.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)307 µg87 µg
2374.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)307 µg87 µg
2375.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)307 µg87 µg
2376.Flavored Pasta307 µg87 µg
2377.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)306 µg86.7 µg
2378.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)306 µg86.7 µg
2379.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)306 µg86.7 µg
2380.Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)306 µg86.7 µg
2381.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)306 µg86.7 µg
2382.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)305 µg86.5 µg
2383.Raw Chicken Liver (All Classes)305 µg86.5 µg
2384.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)305 µg86.5 µg
2385.Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)305 µg86.5 µg
2386.Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)305 µg86.5 µg
2387.Smoked Wild Pig305 µg86.5 µg
2388.Egg, Cheese, & Sausage On Bagel305 µg86.5 µg
2389.Hummus305 µg86.5 µg
2390.Unroasted Mixed Nuts305 µg86.5 µg
2391.Churros305 µg86.5 µg
2392.Jelly Sandwich (Regular Jelly, Not Further Specified)305 µg86.5 µg
2393.Jelly Sandwich (Regular Jelly, On White Bread)305 µg86.5 µg
2394.Beechnuts (Dried, Nuts)304 µg86.2 µg
2395.Meat Loaf (Made With Venison/Deer)304 µg86.2 µg
2396.Burger King Cheeseburger303 µg85.9 µg
2397.Whole-Wheat Bread (Prepared From Recipe)303 µg85.9 µg
2398.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)303 µg85.9 µg
2399.Baked Prepared Pie Crust (Standard-Type, Dry Mix)303 µg85.9 µg
2400.Cooked Mussels (Unspecified Cooking Method)303 µg85.9 µg
2401.Steamed Or Poached Mussels303 µg85.9 µg
2402.Doughnut (Chocolate, Raised Or Yeast)303 µg85.9 µg
2403.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)303 µg85.9 µg
2404.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)302 µg85.6 µg
2405.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)302 µg85.6 µg
2406.Stewed Pork (Puerto Rican Style)302 µg85.6 µg
2407.Carrot Cake (Diet)302 µg85.6 µg
2408.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)302 µg85.6 µg
2409.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)301 µg85.3 µg
2410.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)301 µg85.3 µg
2411.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)301 µg85.3 µg
2412.Cooked Pork Sausage (Reduced Sodium)301 µg85.3 µg
2413.Hummus (Flavored)301 µg85.3 µg
2414.Combos Cheddar Cheese Pretzel Snacks300 µg85 µg
2415.Yellow Cornmeal (Navajo)300 µg85 µg
2416.Dried Shiitake Mushrooms300 µg85 µg
2417.Meat & Poultry Frankfurter (Low Fat)300 µg85 µg
2418.Freeze-Dried Shallots300 µg85 µg
2419.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)300 µg85 µg
2420.Mixed Nuts (Dry Roasted, With Peanuts)300 µg85 µg
2421.Danish Cinnamon Pastry (Enriched)300 µg85 µg
2422.English Muffins (Whole-Wheat)300 µg85 µg
2423.Cooked Blue Mussel (Mollusks, Moist Heat)300 µg85 µg
2424.Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)300 µg85 µg
2425.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)300 µg85 µg
2426.Archway Home Style Cookies Molasses300 µg85 µg
2427.Archway Home Style Cookies Oatmeal300 µg85 µg
2428.Hamburger (From School, On Bun)300 µg85 µg
2429.Sweet Roll (Frosted)300 µg85 µg
2430.Fried Corn Flour Patty Or Tart300 µg85 µg
2431.Gordita/Sope Shell (Plain, No Filling)300 µg85 µg
2432.Pie Shell300 µg85 µg
2433.Danish Pastry (Plain Or Spice)300 µg85 µg
2434.Hard Pretzels (Filled, Not Further Specified)300 µg85 µg
2435.Pretzels (Cheese-Filled)300 µg85 µg
2436.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)300 µg85 µg
2437.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)300 µg85 µg
2438.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)300 µg85 µg
2439.Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)300 µg85 µg
2440.Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)300 µg85 µg
2441.Mixed Nuts (Without Salt)300 µg85 µg
2442.Plain Pancakes (Fat Free)300 µg85 µg
2443.Multi-Bran Waffles300 µg85 µg
2444.McDonald's Hotcakes (Plain)299 µg84.8 µg
2445.Cream Crackers (Gamesa Sabrosas)298 µg84.5 µg
2446.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)298 µg84.5 µg
2447.Uncooked Spelt298 µg84.5 µg
2448.White Wheat Flour (All-Purpose, Unenriched)298 µg84.5 µg
2449.Irish Soda Bread (Prepared From Recipe)298 µg84.5 µg
2450.Toasted Pita Bread (Whole Wheat)298 µg84.5 µg
2451.Toasted Pita Bread (Wheat Or Cracked Wheat)298 µg84.5 µg
2452.Tortilla (Not Further Specified)298 µg84.5 µg
2453.White Pizza (Cheese, Thick Crust)298 µg84.5 µg
2454.Whole-Grain Wheat Flour (Soft Wheat)297 µg84.2 µg
2455.Unprepared Frozen Peas & Onions297 µg84.2 µg
2456.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)297 µg84.2 µg
2457.Popover297 µg84.2 µg
2458.Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)296 µg83.9 µg
2459.Mixed Nuts (Without Peanuts, Unsalted)296 µg83.9 µg
2460.Scone296 µg83.9 µg
2461.Granola Bar (Plain, Soft, Uncoated)295 µg83.6 µg
2462.European Chestnuts (Dried, Unpeeled, Nuts)295 µg83.6 µg
2463.Wendy's Homestyle Chicken Fillet Sandwich295 µg83.6 µg
2464.Boiled Winged Beans (Mature Seeds, Without Salt)295 µg83.6 µg
2465.Boiled Winged Beans (Mature Seeds, With Salt)295 µg83.6 µg
2466.Olive Pork Loaf295 µg83.6 µg
2467.Bacon & Egg Sandwich295 µg83.6 µg
2468.Hors D'oeuvres (With Spread)295 µg83.6 µg
2469.White Pizza (Cheese, With Meat, Thick Crust)295 µg83.6 µg
2470.Pizza (Cheese, Whole Wheat Thick Crust)295 µg83.6 µg
2471.Soft Oatmeal Cookies (With Raisins)295 µg83.6 µg
2472.Toasted Raisin Bread (Enriched)294 µg83.3 µg
2473.Roasted Mixed Nuts (Without Peanuts)294 µg83.3 µg
2474.Doughnut (With Chocolate Icing, Chocolate, Cake Type)294 µg83.3 µg
2475.Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)294 µg83.3 µg
2476.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)294 µg83.3 µg
2477.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)294 µg83.3 µg
2478.Frozen Dumpling (Potato- Or Cheese-Filled)293 µg83.1 µg
2479.Cheeseburger (Single, Regular Patty, Plain)293 µg83.1 µg
2480.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)293 µg83.1 µg
2481.Shortbread Cookies (Commercially Prepared, Pecan)293 µg83.1 µg
2482.Doughnut (Chocolate, Cake Type)293 µg83.1 µg
2483.Pizza (With Meat, Whole Wheat Thick Crust)293 µg83.1 µg
2484.Dumpling (Potato- Or Cheese-Filled)293 µg83.1 µg
2485.Cheeseburger (Plain, On Bun)293 µg83.1 µg
2486.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)292 µg82.8 µg
2487.Pan-Fried Chicken Liver (All Classes)292 µg82.8 µg
2488.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)292 µg82.8 µg
2489.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)292 µg82.8 µg
2490.Cookie (Not Further Specified)292 µg82.8 µg
2491.Cookie Bar (With Chocolate)292 µg82.8 µg
2492.Chocolate Chip Cookie292 µg82.8 µg
2493.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)292 µg82.8 µg
2494.Toffee Bar (Cookie)292 µg82.8 µg
2495.Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)292 µg82.8 µg
2496.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)291 µg82.5 µg
2497.Cooked Caribou Hind Quarter (Meat, Alaska Native)291 µg82.5 µg
2498.Simmered Chicken Liver (All Classes)291 µg82.5 µg
2499.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)291 µg82.5 µg
2500.Pork Egg Foo Yung (Young)291 µg82.5 µg
2501.Shortbread (With Icing Or Filling, Cookie)291 µg82.5 µg
2502.Fried Won Ton (Meatless, Wonton)291 µg82.5 µg
2503.Cooked Tomatoes With Corn & Okra (Made Without Fat)291 µg82.5 µg
2504.Boiled Breadfruit Seeds290 µg82.2 µg
2505.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)290 µg82.2 µg
2506.Burrito (With Beans)290 µg82.2 µg
2507.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)290 µg82.2 µg
2508.Chocolate Cookie (With Icing Or Coating)290 µg82.2 µg
2509.Egg, Cheese, Ham, & Bacon On Bun290 µg82.2 µg
2510.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)290 µg82.2 µg
2511.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)290 µg82.2 µg
2512.Chocolate Cookie (With Icing Or Coating)290 µg82.2 µg
2513.Chocolate Sandwich Cookie (Reduced Fat)290 µg82.2 µg
2514.Cooked Egg Noodles (With Added Salt, Enriched)289 µg81.9 µg
2515.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)289 µg81.9 µg
2516.Cooked Egg Noodles (Enriched)289 µg81.9 µg
2517.Marjoram (Dried, Spices)289 µg81.9 µg
2518.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)289 µg81.9 µg
2519.Cheese Crackers (Whole Grain)289 µg81.9 µg
2520.Vanilla Wafers Cookies (Higher Fat)289 µg81.9 µg
2521.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)289 µg81.9 µg
2522.Braised Chicken Liver289 µg81.9 µg
2523.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)289 µg81.9 µg
2524.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)289 µg81.9 µg
2525.Vanilla Wafer (Cookie)289 µg81.9 µg
2526.Cheese Cracker (Whole Grain)289 µg81.9 µg
2527.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)289 µg81.9 µg
2528.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)289 µg81.9 µg
2529.Dried Spearmint288 µg81.6 µg
2530.Soy Based Protein Powder288 µg81.6 µg
2531.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)288 µg81.6 µg
2532.Fish Sandwich (With Spread, On Bun)288 µg81.6 µg
2533.Protein Powder (Soy Based, Not Further Specified)288 µg81.6 µg
2534.Fried Fish Sandwich (On White Bun)288 µg81.6 µg
2535.Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)287 µg81.4 µg
2536.Rye Flour (Medium)287 µg81.4 µg
2537.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)287 µg81.4 µg
2538.Pizza Hut 12" Pepperoni Pizza (Pan Crust)287 µg81.4 µg
2539.Frozen Bean & Cheese Burrito287 µg81.4 µg
2540.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)287 µg81.4 µg
2541.Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)287 µg81.4 µg
2542.Miniature Chicken Patty Sandwich (With Spread)287 µg81.4 µg
2543.Toasted Pumpernickel Bread287 µg81.4 µg
2544.Toasted Black Bread287 µg81.4 µg
2545.Cooked Noodles (Unspecified If Cooking Fat Added)287 µg81.4 µg
2546.Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)287 µg81.4 µg
2547.Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)287 µg81.4 µg
2548.Fried Chicken Fillet Sandwich (On White Bun)287 µg81.4 µg
2549.Cooked Noodles (Made Without Fat)287 µg81.4 µg
2550.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)286 µg81.1 µg
2551.Fried Chicken Liver286 µg81.1 µg
2552.Chicken Patty Sandwich Or Biscuit286 µg81.1 µg
2553.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)286 µg81.1 µg
2554.Blue Cornmeal (Navajo)285 µg80.8 µg
2555.Breakfast Tart (Low Fat)285 µg80.8 µg
2556.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)285 µg80.8 µg
2557.Breakfast Tart (Lowfat)285 µg80.8 µg
2558.Shredded Wheat (100%)285 µg80.8 µg
2559.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)284 µg80.5 µg
2560.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)284 µg80.5 µg
2561.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)284 µg80.5 µg
2562.Sofrito Sauce (Prepared From Recipe)284 µg80.5 µg
2563.French Toast Sticks284 µg80.5 µg
2564.Burger King French Toast Sticks284 µg80.5 µg
2565.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)284 µg80.5 µg
2566.Ladyfingers (Without Lemon Juice & Rind, Cookies)284 µg80.5 µg
2567.Raw Canada Goose (Breast Meat Only, Skinless)284 µg80.5 µg
2568.Ladyfingers (With Lemon Juice & Rind, Cookies)284 µg80.5 µg
2569.Wheat Crackers (Regular)284 µg80.5 µg
2570.Ladyfinger (Cookie)284 µg80.5 µg
2571.Oatmeal Crackers284 µg80.5 µg
2572.Corn Crackers284 µg80.5 µg
2573.French Toast Sticks (Plain)284 µg80.5 µg
2574.Pizza (Cheese, From School Lunch, Thin Crust)284 µg80.5 µg
2575.Cooked Tomatoes With Corn & Okra (Made With Butter)284 µg80.5 µg
2576.Cooked Tomatoes With Corn & Okra (Made With Margarine)284 µg80.5 µg
2577.Oat Crackers284 µg80.5 µg
2578.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)284 µg80.5 µg
2579.Wheat-Based Salty Snacks (High Fiber)284 µg80.5 µg
2580.Raw Fresh Pork Liver (Variety Meats & By-Products)283 µg80.2 µg
2581.Boiled Frozen Green Peas (Without Salt, Drained)283 µg80.2 µg
2582.Boiled Frozen Green Peas (With Salt, Drained)283 µg80.2 µg
2583.Whole Milk (With Added Vitamin D, Dry)283 µg80.2 µg
2584.Raw Squab (Pigeon, Meat Only)283 µg80.2 µg
2585.Raw Quail (Meat Only)283 µg80.2 µg
2586.McDonald's Filet-O-Fish (Without Tartar Sauce)283 µg80.2 µg
2587.Whole Milk (Without Added Vitamin D, Dry)283 µg80.2 µg
2588.Mixed Berry Bar (Snack)283 µg80.2 µg
2589.Whole Milk (Dry, Not Reconstituted)283 µg80.2 µg
2590.Sweet & Sour Pork283 µg80.2 µg
2591.Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)283 µg80.2 µg
2592.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)282 µg79.9 µg
2593.Biscuit (With Egg & Sausage)282 µg79.9 µg
2594.Egg & Sausage On Biscuit282 µg79.9 µg
2595.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)282 µg79.9 µg
2596.Cooked Tomatoes With Corn & Okra (Made With Oil)282 µg79.9 µg
2597.Cooked Frozen Green Peas (Made Without Fat)282 µg79.9 µg
2598.Burger King Original Chicken Sandwich281 µg79.7 µg
2599.Oatmeal Cookies (With Raisins)281 µg79.7 µg
2600.Bacon & Cheese Sandwich (With Spread)281 µg79.7 µg
2601.Chicken Sandwich (With Spread)281 µg79.7 µg
2602.Cornbread Muffin (Round, Stick, Made From Home Recipe)281 µg79.7 µg
2603.Rice With Spanish Sausage (Puerto Rican Style)281 µg79.7 µg
2604.Cooked Green Peas (Unspecified Form, Made Without Fat)281 µg79.7 µg
2605.Chicken Fillet Sandwich (Not Further Specified)281 µg79.7 µg
2606.Fried Chicken Fillet Sandwich (From Fast Food)281 µg79.7 µg
2607.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)281 µg79.7 µg
2608.Almond Granola Bar (Hard)280 µg79.4 µg
2609.Semolina (Unenriched)280 µg79.4 µg
2610.On The Border Mexican Rice280 µg79.4 µg
2611.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)280 µg79.4 µg
2612.Cooked Dove (Includes Squab)280 µg79.4 µg
2613.Animal Cookies (With Frosting Or Icing)280 µg79.4 µg
2614.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)280 µg79.4 µg
2615.Pudding-Type Cake (White, Enriched, Dry Mix)280 µg79.4 µg
2616.Archway Home Style Cookies Date Filled Oatmeal280 µg79.4 µg
2617.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)280 µg79.4 µg
2618.Archway Home Style Cookies Oatmeal Raisin280 µg79.4 µg
2619.Granola Cookie280 µg79.4 µg
2620.Multigrain Cookie (High Fiber)280 µg79.4 µg
2621.Animal Cookie (With Frosting Or Icing)280 µg79.4 µg
2622.Kishke (Stuffed Derma)280 µg79.4 µg
2623.Cooked Noodles (Made With Fat)280 µg79.4 µg
2624.Multi-Grain Bread (Includes Whole-Grain)279 µg79.1 µg
2625.Dry Onion Soup Mix279 µg79.1 µg
2626.Prepared Frozen Vegetable Egg Rolls279 µg79.1 µg
2627.Cooked Dove (Unspecified Cooking Method)279 µg79.1 µg
2628.Cooked Shad Roe279 µg79.1 µg
2629.Ham & Noodles (With Cream Or White Sauce Mixture)279 µg79.1 µg
2630.Ham Or Pork & Rice (No Sauce Mixture)279 µg79.1 µg
2631.Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)279 µg79.1 µg
2632.Multigrain Bread279 µg79.1 µg
2633.Pizza (With Pepperoni, From School Lunch, Medium Crust)279 µg79.1 µg
2634.Macaroni Or Pasta Salad With Meat279 µg79.1 µg
2635.Corn Fritter279 µg79.1 µg
2636.Heated Cured Ham (Boneless, Pork, Separable Fat)278 µg78.8 µg
2637.Dry-Heated Fresh Bluefin Tuna (Fish)278 µg78.8 µg
2638.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)278 µg78.8 µg
2639.Cooked Mock Chicken Legs278 µg78.8 µg
2640.Fried Dove278 µg78.8 µg
2641.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)278 µg78.8 µg
2642.Hot Ham & Cheese Sandwich (On Bun)278 µg78.8 µg
2643.Corned Beef & Potatoes In Tortilla (Apache)277 µg78.5 µg
2644.Prepared Beef Empanadas (Latino Restaurant)277 µg78.5 µg
2645.Papad277 µg78.5 µg
2646.Uncle Ben's Brown Rice (Parboiled, Dry)277 µg78.5 µg
2647.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)277 µg78.5 µg
2648.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)277 µg78.5 µg
2649.Frozen French Toast (Ready-To-Heat)277 µg78.5 µg
2650.Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)277 µg78.5 µg
2651.Dry-Heated Roe (Mixed Species, Fish)277 µg78.5 µg
2652.Cheese Sandwich (With Butter, American Cheese, On White Bread)277 µg78.5 µg
2653.Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)277 µg78.5 µg
2654.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)277 µg78.5 µg
2655.Egg, Cheese, & Bacon On Bagel277 µg78.5 µg
2656.Grilled Or Broiled Papad (Indian Appetizer)277 µg78.5 µg
2657.Scone (With Fruit)277 µg78.5 µg
2658.Empanada (Filled With Meat & Vegetables, Mexican Turnover)277 µg78.5 µg
2659.Beignet277 µg78.5 µg
2660.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)277 µg78.5 µg
2661.Unprepared Cured Bacon (Pork)276 µg78.2 µg
2662.Oil-Roasted Virginia Peanuts (Without Salt)276 µg78.2 µg
2663.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)276 µg78.2 µg
2664.Oil-Roasted Virginia Peanuts (With Salt)276 µg78.2 µg
2665.Cooked Venison/Deer Steak (Unspecified Cooking Method)276 µg78.2 µg
2666.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)276 µg78.2 µg
2667.Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)276 µg78.2 µg
2668.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)276 µg78.2 µg
2669.Chocolate Cake (With Icing, Diet)276 µg78.2 µg
2670.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)276 µg78.2 µg
2671.Spanish Rice (Made Without Fat)276 µg78.2 µg
2672.Fish Sandwich (From School Cafeteria)276 µg78.2 µg
2673.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)275 µg78 µg
2674.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)275 µg78 µg
2675.Wendy's Classic Single Hamburger (No Cheese)275 µg78 µg
2676.Dry-Heated Wild Atlantic Salmon (Fish)275 µg78 µg
2677.Vanilla Wafers Cookies (Lower Fat)275 µg78 µg
2678.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)275 µg78 µg
2679.Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)275 µg78 µg
2680.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)275 µg78 µg
2681.Sweet Roll (With Fruit, Frosted)275 µg78 µg
2682.Vanilla Wafer (Reduced Fat, Cookie)275 µg78 µg
2683.Microwave Popcorn (Kettle Corn)275 µg78 µg
2684.Frozen Orange Juice (100%, Not Reconstituted)275 µg78 µg
2685.Eggplant Dip275 µg78 µg
2686.Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)274 µg77.7 µg
2687.Cooked Pasta (Without Added Salt, Enriched)274 µg77.7 µg
2688.Cooked Pasta (With Added Salt, Enriched)274 µg77.7 µg
2689.Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)274 µg77.7 µg
2690.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)274 µg77.7 µg
2691.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)274 µg77.7 µg
2692.Toasted Whole Wheat Bread (With Raisins)274 µg77.7 µg
2693.Johnnycake274 µg77.7 µg
2694.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)274 µg77.7 µg
2695.Croissant Sandwich (With Bacon & Egg)274 µg77.7 µg
2696.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)274 µg77.7 µg
2697.Cooked Frozen Green Peas (Made With Unspecified Fat)274 µg77.7 µg
2698.Cooked Green Peas (Unspecified Form, Made With Oil)274 µg77.7 µg
2699.Cooked Frozen Green Peas (Made With Oil)274 µg77.7 µg
2700.Cooked Frozen Green Peas (Made With Butter)274 µg77.7 µg
2701.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)273 µg77.4 µg
2702.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)273 µg77.4 µg
2703.Pumpkin & Squash Seed Kernels (Dried, Seeds)273 µg77.4 µg
2704.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)273 µg77.4 µg
2705.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)273 µg77.4 µg
2706.Raw Mungo Beans (Mature Seeds)273 µg77.4 µg
2707.Corn Muffins (Commercially Prepared)273 µg77.4 µg
2708.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)273 µg77.4 µg
2709.Cheeseburger On Bun (From School)273 µg77.4 µg
2710.Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)273 µg77.4 µg
2711.Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)273 µg77.4 µg
2712.Cornbread Muffin (Round, Stick)273 µg77.4 µg
2713.Plain Waffles (Lowfat)273 µg77.4 µg
2714.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)273 µg77.4 µg
2715.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)273 µg77.4 µg
2716.Cooked Green Peas (Unspecified Form, Made With Butter)273 µg77.4 µg
2717.Cooked Green Peas (Unspecified Form, Made With Margarine)273 µg77.4 µg
2718.Cooked Frozen Green Peas (Made With Margarine)273 µg77.4 µg
2719.Halvah (Plain)273 µg77.4 µg
2720.Unroasted Hulled Pumpkin And/Or Squash Seeds273 µg77.4 µg
2721.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)272 µg77.1 µg
2722.Liver Sausage Liverwurst (Pork)272 µg77.1 µg
2723.Liverwurst Spread272 µg77.1 µg
2724.Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)272 µg77.1 µg
2725.Egg & Steak On Biscuit272 µg77.1 µg
2726.Cooked Spaghetti (Unspecified If Cooking Fat Added)272 µg77.1 µg
2727.Spanish Rice (Made With Fat)272 µg77.1 µg
2728.Spanish Rice (Unspecified If Cooking Fat Added)272 µg77.1 µg
2729.Cooked Macaroni (Unspecified If Cooking Fat Added)272 µg77.1 µg
2730.Cooked Macaroni (Made Without Fat)272 µg77.1 µg
2731.Cooked Spaghetti (Made Without Fat)272 µg77.1 µg
2732.Pan-Broiled Ground Pork (72% Lean / 28% Fat)271 µg76.8 µg
2733.Raw Emu Oyster271 µg76.8 µg
2734.Sliced Beef & Pork Pepperoni271 µg76.8 µg
2735.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)271 µg76.8 µg
2736.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)271 µg76.8 µg
2737.Pepperoni271 µg76.8 µg
2738.Pepperoni (Reduced Sodium)271 µg76.8 µg
2739.Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)271 µg76.8 µg
2740.Cheese-Filled Turnover (Tomato-Based Sauce)271 µg76.8 µg
2741.Dried Radishes (Oriental)270 µg76.5 µg
2742.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)270 µg76.5 µg
2743.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)270 µg76.5 µg
2744.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)270 µg76.5 µg
2745.Peanut Butter (Smooth, Reduced Fat)270 µg76.5 µg
2746.Raw Ground Emu270 µg76.5 µg
2747.Graham Crackers (Chocolate-Coated, Cookies)270 µg76.5 µg
2748.Archway Home Style Cookies Sugar Free Oatmeal270 µg76.5 µg
2749.Archway Home Style Cookies Iced Oatmeal270 µg76.5 µg
2750.Raw Walleye Pike (Fish)270 µg76.5 µg
2751.Boiled Hyacinth Beans (Without Salt, Mature Seeds)270 µg76.5 µg
2752.Boiled Hyacinth Beans (With Salt, Mature Seeds)270 µg76.5 µg
2753.Shrimp Creole (No Rice)270 µg76.5 µg
2754.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)270 µg76.5 µg
2755.Sardine Sandwich (With Lettuce & Spread)270 µg76.5 µg
2756.Peanut Butter (Reduced Fat)270 µg76.5 µg
2757.Graham Crackers (Chocolate Covered)270 µg76.5 µg
2758.White Pizza (Cheese, With Meat & Vegetables, Thick Crust)270 µg76.5 µg
2759.Dried Tamarind Pulp ("Pulpitas", Sweetened)270 µg76.5 µg
2760.Fried Chicken Fillet Sandwich (On Wheat Bun)270 µg76.5 µg
2761.Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)269 µg76.3 µg
2762.Biscuit (With Egg, Cheese, & Bacon)269 µg76.3 µg
2763.Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)269 µg76.3 µg
2764.Turkey Or Chicken Burger (Plain, On White Bun)269 µg76.3 µg
2765.Egg, Cheese, & Bacon On Biscuit269 µg76.3 µg
2766.Fried Fish Sandwich (On Wheat Bun)269 µg76.3 µg
2767.Atlantic Cod (Dried & Salted Fish)268 µg76 µg
2768.Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)268 µg76 µg
2769.Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)268 µg76 µg
2770.Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)268 µg76 µg
2771.Dried Fish (Unspecified Type)268 µg76 µg
2772.Dried Cod (Salted)268 µg76 µg
2773.Empanada (Fruit-Filled, Mexican Turnover)268 µg76 µg
2774.Pizza (With Meat & Fruit, Thin Crust)268 µg76 µg
2775.Burger King Double Whopper (With Cheese)267 µg75.7 µg
2776.Cocoa Mix (No Sugar Added, Powder)267 µg75.7 µg
2777.Oatmeal Cookies (Regular, Commercially Prepared)267 µg75.7 µg
2778.White Pita Bread (Unenriched)267 µg75.7 µg
2779.Raw Emu Fan Fillet267 µg75.7 µg
2780.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)267 µg75.7 µg
2781.Hot Chocolate / Cocoa (Dry Mix, No S