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Nutrition Tool Navigation

List Of 16539 Foods That Contain Thiamin

Here's a list of all 16539 foods that contain Thiamin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast Extract Spread23.38 mg6.63 mg
2.Yeast Extract Spread23.38 mg6.63 mg
3.Yeast (Baker's, Active Dry, Leavening Agents)10.99 mg3.12 mg
4.Yeast10.99 mg3.12 mg
5.Power Bar (Chocolate, Formulated Bar)8.06 mg2.28 mg
6.Powerbar8.06 mg2.28 mg
7.Cream Of Vegetable Soup (Dry, Powder)5.18 mg1.47 mg
8.Kellogg's All-Bran (Complete Wheat Flakes)5.17 mg1.47 mg
9.Kellogg's Product 195 mg1.42 mg
10.General Mills Total5 mg1.42 mg
11.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)4.71 mg1.34 mg
12.Ralston Corn Flakes (Cereals Ready-To-Eat)4.48 mg1.27 mg
13.Bacon (Meatless)4.4 mg1.25 mg
14.Bacon Strip (Meatless)4.4 mg1.25 mg
15.Luncheon Slices (Meatless)4 mg1.13 mg
16.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)4 mg1.13 mg
17.Babyfood Rice Cereal (With Bananas, Dry)3.97 mg1.13 mg
18.Baby Food Rice Cereal With Bananas (Dry, Instant)3.97 mg1.13 mg
19.Babyfood High Protein Cereal (With Apple & Orange, Dry)3.79 mg1.07 mg
20.Babyfood Mixed Cereal (With Bananas, Dry)3.78 mg1.07 mg
21.Baby Food Mixed Cereal With Bananas (Dry, Instant)3.78 mg1.07 mg
22.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)3.39 mg962.18 ug
23.Sunflower Seed Flour (Partially Defatted, Seeds)3.19 mg903.5 ug
24.Kellogg's Smart Start Strong Heart Antioxidants Cereal3 mg850.49 ug
25.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)2.95 mg836.03 ug
26.General Mills Total Raisin Bran2.8 mg793.79 ug
27.Wheaties2.8 mg793.79 ug
28.Babyfood Oatmeal Cereal (With Honey, Dry)2.77 mg785.57 ug
29.Rice Bran (Crude)2.75 mg780.46 ug
30.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)2.73 mg773.09 ug
31.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)2.73 mg773.09 ug
32.Sesame Flour (High-Fat, Seeds)2.68 mg760.9 ug
33.Unprepared Veggie Burgers Or Soyburgers2.65 mg751.55 ug
34.Vegetarian Burger Or Patty (No Bun, Meatless)2.65 mg751.55 ug
35.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)2.64 mg748.43 ug
36.Puffed Rice (Fortified, Cereals Ready-To-Eat)2.6 mg737.09 ug
37.Puffed Wheat (Fortified, Cereals Ready-To-Eat)2.6 mg737.09 ug
38.Sesame Meal (Partially Defatted, Seeds)2.57 mg729.43 ug
39.Sesame Flour (Partially Defatted, Seeds)2.53 mg717.24 ug
40.Sesame Flour (Low-Fat, Seeds)2.52 mg713.27 ug
41.Cinnamon Toast Crunch2.47 mg699.38 ug
42.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)2.42 mg686.06 ug
43.Malt-O-Meal Corn Bursts2.42 mg686.06 ug
44.Dried Spirulina (Seaweed)2.38 mg674.72 ug
45.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)2.38 mg674.15 ug
46.Unprepared Pasta Mix (Classic Beef)2.36 mg669.05 ug
47.Meatless Sausage2.34 mg664.23 ug
48.Breakfast Link, Pattie, Or Slice (Meatless)2.34 mg664.23 ug
49.Honey Kix2.29 mg649.2 ug
50.All-Bran2.27 mg643.53 ug
51.Cottonseed Meal (Partially Defatted, Glandless, Seeds)2.22 mg628.51 ug
52.Nutritional Shake Mix (High Protein, Powder, Beverages)2.14 mg607.53 ug
53.Herbalife Nutritional Shake Mix (High Protein, Powder)2.14 mg607.53 ug
54.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)2.14 mg607.53 ug
55.Cottonseed Flour (Partially Defatted, Glandless, Seeds)2.1 mg595.91 ug
56.Swiss Steak (With Gravy, Meatless)2.1 mg593.92 ug
57.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)2.09 mg592.51 ug
58.Cottonseed Flour (Low Fat, Glandless, Seeds)2.09 mg592.22 ug
59.Ralston Crisp Rice (Cereals Ready-To-Eat)2.05 mg581.17 ug
60.Crispy Brown Rice Cereal2.05 mg581.17 ug
61.Crispy Rice2.05 mg581.17 ug
62.Rice Flakes (Not Further Specified)2.05 mg581.17 ug
63.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)1.97 mg558.49 ug
64.Corn Puffs1.96 mg554.23 ug
65.Kix1.96 mg554.23 ug
66.Quaker Instant Corn Grits (Cereals, Plain, Dry)1.95 mg551.68 ug
67.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1.93 mg547.15 ug
68.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)1.93 mg546.86 ug
69.Weetabix Whole Wheat Cereal1.93 mg546.86 ug
70.Honey Nut Cheerios1.92 mg543.46 ug
71.Malt-O-Meal Honey & Nut Toasty O's1.92 mg543.46 ug
72.Quaker Oatmeal Honey Nut Heaven1.92 mg543.46 ug
73.Kellogg's Frosted Flakes1.9 mg539.49 ug
74.Wheat Germ (Crude)1.88 mg533.54 ug
75.Yeast (Baker's, Compressed, Leavening Agents)1.88 mg532.97 ug
76.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)1.88 mg531.55 ug
77.Snickers Marathon Protein Bar1.88 mg531.55 ug
78.Ralston Crispy Hexagons (Cereals Ready-To-Eat)1.81 mg513.13 ug
79.Crispix1.8 mg510.29 ug
80.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)1.8 mg509.72 ug
81.Malt-O-Meal Crispy Rice1.77 mg501.79 ug
82.Kellogg's Rice Krispies1.77 mg501.79 ug
83.Special K Blueberry1.75 mg496.12 ug
84.Special K Vanilla Almond1.75 mg496.12 ug
85.Kellogg's Special K Cinnamon Pecan1.75 mg496.12 ug
86.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)1.74 mg493.28 ug
87.Lucky Charms1.74 mg492.43 ug
88.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)1.7 mg481.94 ug
89.Slim Fast Original Meal Bar1.7 mg481.94 ug
90.South Beach Living Meal Bar1.7 mg481.94 ug
91.Special K1.69 mg479.11 ug
92.Special K Chocolatey Delight1.69 mg479.11 ug
93.Special K Red Berries1.69 mg479.11 ug
94.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)1.67 mg473.44 ug
95.Wheat Germ (Plain)1.67 mg473.44 ug
96.Cereal (Ready-To-Eat, Not Further Specified)1.67 mg472.59 ug
97.Flaxseed (Seeds)1.64 mg466.07 ug
98.Flax Seeds1.64 mg466.07 ug
99.Chia Seeds1.64 mg466.07 ug
100.Special K Fruit & Yogurt1.64 mg464.93 ug
101.Quaker Christmas Crunch (Cereals Ready-To-Eat)1.64 mg463.51 ug
102.Cap'n Crunch's Christmas Crunch1.64 mg463.51 ug
103.Balance Original Bar (Snack)1.63 mg461.53 ug
104.Balance Original Bar1.63 mg461.53 ug
105.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1.61 mg457.56 ug
106.Cap'n Crunch1.61 mg457.56 ug
107.Crisp Crunch1.61 mg457.56 ug
108.Cereal Kellogg's Krave1.61 mg456.43 ug
109.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)1.6 mg453.59 ug
110.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1.6 mg453.59 ug
111.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)1.6 mg453.59 ug
112.Cap'n Crunch's Crunch Berries1.6 mg453.59 ug
113.Trix1.6 mg453.59 ug
114.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)1.6 mg453.59 ug
115.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)1.59 mg450.76 ug
116.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)1.59 mg449.91 ug
117.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)1.58 mg447.92 ug
118.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)1.57 mg445.09 ug
119.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1.56 mg443.1 ug
120.Baby Food Puffs (Finger Foods)1.56 mg443.1 ug
121.Babyfood Apple Yogurt Dessert (Strained)1.56 mg442.25 ug
122.Baby Food Apple Yogurt Dessert (Strained)1.56 mg442.25 ug
123.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)1.53 mg433.75 ug
124.Cap'n Crunch's Peanut Butter Crunch1.53 mg433.75 ug
125.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1.53 mg433.46 ug
126.Quaker Sweet Crunch1.53 mg433.46 ug
127.Quisp1.53 mg433.46 ug
128.Ralston Corn Biscuits (Cereals Ready-To-Eat)1.52 mg430.91 ug
129.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1.5 mg425.24 ug
130.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)1.5 mg425.24 ug
131.Chocolate Powder (No Sugar Added, Beverages)1.5 mg425.24 ug
132.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)1.5 mg425.24 ug
133.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)1.5 mg425.24 ug
134.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)1.5 mg424.96 ug
135.Slim Fast Shake Mix (High Protein, Powder)1.5 mg424.96 ug
136.Sunflower Seed Kernels (Dried, Seeds)1.48 mg419.57 ug
137.Masa (White Corn Flour, Enriched)1.48 mg418.16 ug
138.Masa (Yellow Corn Flour, Enriched)1.48 mg418.16 ug
139.Schiff Tiger's Milk Bar1.47 mg416.74 ug
140.Tiger's Milk Bar1.47 mg416.74 ug
141.Soyburger (With Cheese On Bun, Meatless)1.46 mg414.75 ug
142.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)1.46 mg413.9 ug
143.Cinnabon Cereal1.46 mg413.9 ug
144.Malt-O-Meal Fruity Dyno-Bites1.46 mg413.9 ug
145.Babyfood Cookies1.46 mg413.62 ug
146.Baby Food Cookie1.46 mg413.62 ug
147.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)1.45 mg410.22 ug
148.Thousand Island (Regular, Commercial, Salad Dressing)1.45 mg409.65 ug
149.Thousand Island Dressing1.45 mg409.65 ug
150.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)1.44 mg408.8 ug
151.Slim Fast Shake Mix (Powder)1.44 mg408.8 ug
152.Slim Fast Shake Mix (Sugar Free, Powder)1.44 mg408.8 ug
153.Babyfood Oatmeal Cereal (Dry Fortified)1.43 mg405.68 ug
154.Baby Food Oatmeal Cereal (Dry, Instant)1.43 mg405.68 ug
155.Babyfood Finger Snacks Cereal Fortified (Baked Product)1.4 mg396.89 ug
156.Post Golden Crisp (Cereals Ready-To-Eat)1.4 mg396.89 ug
157.Gerber Finger Foods Puffs (Baby Food)1.4 mg396.89 ug
158.Berry Burst Cheerios1.4 mg396.89 ug
159.Cocoa Puffs1.4 mg396.89 ug
160.Cookie-Crisp1.4 mg396.89 ug
161.Dora The Explorer Cereal1.4 mg396.89 ug
162.Oat Cluster Cheerios Crunch1.4 mg396.89 ug
163.Golden Crisp1.4 mg396.89 ug
164.Gerber Graduates Finger Snacks Cereal (Baby Food)1.4 mg396.89 ug
165.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)1.39 mg394.91 ug
166.Post Fruity Pebbles (Cereals Ready-To-Eat)1.39 mg394.06 ug
167.Chocolate Cheerios1.39 mg394.06 ug
168.Count Chocula1.39 mg394.06 ug
169.Frosted Cheerios1.39 mg394.06 ug
170.Fruity Cheerios1.39 mg394.06 ug
171.Fruity Pebbles1.39 mg394.06 ug
172.Kellogg's Honey Smacks1.39 mg394.06 ug
173.Malt-O-Meal Golden Puffs1.39 mg394.06 ug
174.Rice Chex1.39 mg394.06 ug
175.Puffed Wheat (Presweetened With Sugar)1.39 mg394.06 ug
176.Chex Cereal (Not Further Specified)1.39 mg394.06 ug
177.Frosty O's1.39 mg394.06 ug
178.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)1.38 mg391.51 ug
179.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1.37 mg388.39 ug
180.Rich Chocolate (Powder, Beverages)1.36 mg386.69 ug
181.Ovaltine Chocolate Malt Powder (Beverages)1.36 mg386.69 ug
182.Ovaltine Classic Malt Powder (Beverages)1.36 mg386.69 ug
183.Malted Milk (Dry Mix, Not Reconstituted)1.36 mg386.69 ug
184.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)1.35 mg381.58 ug
185.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)1.34 mg379.88 ug
186.Apple Jacks1.34 mg379.88 ug
187.Corn Flakes (Not Further Specified)1.34 mg379.88 ug
188.Kellogg's Corn Flakes1.34 mg379.88 ug
189.Wheat Germ (With Sugar & Honey)1.34 mg379.88 ug
190.Cream Of Wheat Instant Cereals (Dry)1.34 mg379.6 ug
191.Ralston Tasteeos (Cereals Ready-To-Eat)1.34 mg379.6 ug
192.Toasted Oat Cereal1.34 mg379.6 ug
193.Cereal (Not Further Specified)1.33 mg376.2 ug
194.Crisped Rice Bar (Almond, Snacks)1.32 mg375.06 ug
195.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)1.32 mg375.06 ug
196.Chocolate Flavored Frosted Puffed Corn Cereal1.32 mg375.06 ug
197.Cereal Kellogg's Smorz1.32 mg375.06 ug
198.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)1.32 mg374.21 ug
199.Frosted Oat Cereal With Marshmallows1.32 mg374.21 ug
200.Alpha-Bits (With Marshmallows)1.32 mg374.21 ug
201.Cereal General Mills Cheerios Protein1.31 mg370.53 ug
202.Babyfood Rice & Apples (Dry)1.3 mg368.54 ug
203.Post Alpha-Bits (Cereals Ready-To-Eat)1.3 mg368.54 ug
204.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)1.3 mg368.54 ug
205.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)1.3 mg368.54 ug
206.General Mills Cheerios (Cereals Ready-To-Eat)1.3 mg368.54 ug
207.Post Cocoa Pebbles (Cereals Ready-To-Eat)1.3 mg368.54 ug
208.Post Bran Flakes (Cereals Ready-To-Eat)1.3 mg368.54 ug
209.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)1.3 mg368.54 ug
210.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)1.3 mg368.54 ug
211.Oat Cereal (Not Further Specified)1.3 mg368.54 ug
212.Alpha-Bits1.3 mg368.54 ug
213.Cheerios1.3 mg368.54 ug
214.Cocoa Pebbles1.3 mg368.54 ug
215.Bran Flakes (Not Further Specified)1.3 mg368.54 ug
216.Post Natural Bran Flakes1.3 mg368.54 ug
217.Grape-Nuts Flakes1.3 mg368.54 ug
218.Honey Bunches Of Oats (With Pecan Bunches)1.3 mg368.54 ug
219.Malt-O-Meal Cocoa Dyno-Bites1.3 mg368.54 ug
220.Malt-O-Meal Toasted Oat Cereal1.3 mg368.54 ug
221.Reese's Peanut Butter Puffs Cereal1.3 mg368.54 ug
222.Baby Food Rice Cereal With Apples (Dry, Instant)1.3 mg368.54 ug
223.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)1.29 mg366.56 ug
224.Apple Cinnamon Cheerios1.29 mg365.71 ug
225.Banana Nut Cheerios1.29 mg365.71 ug
226.Chex Cinnamon1.29 mg365.71 ug
227.Chocolate Lucky Charms1.29 mg365.71 ug
228.Cocoa Puffs (Reduced Sugar)1.29 mg365.71 ug
229.Fiber One1.29 mg365.71 ug
230.Froot Loops1.29 mg365.71 ug
231.Fruit Whirls1.29 mg365.71 ug
232.Multigrain Cheerios1.29 mg365.71 ug
233.Trix (Reduced Sugar)1.29 mg365.71 ug
234.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)1.28 mg363.72 ug
235.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1.28 mg362.87 ug
236.Froot Loops Marshmallow1.28 mg362.87 ug
237.Life (Plain & Cinnamon)1.28 mg362.87 ug
238.Fried Meatless Chicken (Breaded)1.28 mg362.02 ug
239.Fried Meatless Chicken (Breaded)1.28 mg362.02 ug
240.Hemp Seed (Hulled, Seeds)1.28 mg361.46 ug
241.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)1.27 mg360.32 ug
242.Quaker King Vitaman (Cereals Ready-To-Eat)1.27 mg359.47 ug
243.King Vitaman1.27 mg359.47 ug
244.Coriander Leaf (Dried, Spices)1.25 mg354.94 ug
245.Malt-O-Meal Chocolate Cereals (Dry)1.25 mg354.37 ug
246.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1.25 mg354.37 ug
247.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1.25 mg354.37 ug
248.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1.25 mg354.37 ug
249.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1.25 mg354.37 ug
250.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1.25 mg354.37 ug
251.Post Waffle Crisp (Cereals Ready-To-Eat)1.25 mg354.37 ug
252.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1.25 mg354.37 ug
253.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1.25 mg354.37 ug
254.Kellogg's All-Bran (Bran Buds)1.25 mg354.37 ug
255.Frosted Rice (Not Further Specified)1.25 mg354.37 ug
256.Kellogg's Frosted Rice Krispies1.25 mg354.37 ug
257.Kellogg's Honey Crunch Corn Flakes1.25 mg354.37 ug
258.Malt-O-Meal Cinnamon Toasters1.25 mg354.37 ug
259.Malt-O-Meal Coco-Roos1.25 mg354.37 ug
260.Malt-O-Meal Colossal Crunch1.25 mg354.37 ug
261.Malt-O-Meal Marshmallow Mateys1.25 mg354.37 ug
262.Kellogg's Rice Krispies Treats Cereal1.25 mg354.37 ug
263.Corn Pops1.25 mg354.37 ug
264.Kellogg's Reduced Sugar Frosted Flakes Cereal1.25 mg354.37 ug
265.Post Waffle Crisp1.25 mg354.37 ug
266.Yogurt Burst Cheerios1.25 mg354.37 ug
267.Pine Nuts (Dried, Pinyon, Nuts)1.24 mg352.38 ug
268.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.22 mg346.71 ug
269.Honey Bunches Of Oats (Honey Roasted Cereal)1.22 mg346.71 ug
270.Honey Bunches Of Oats (Just Bunches)1.22 mg346.71 ug
271.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)1.22 mg345.86 ug
272.Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)1.22 mg345.86 ug
273.Sesame Butter (Tahini, Made From Kernels)1.22 mg345.86 ug
274.Sesame Paste (Sesame Butter Made From Whole Seeds)1.22 mg345.86 ug
275.Raw Lamb Liver (New Zealand Imported)1.21 mg343.03 ug
276.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)1.21 mg343.03 ug
277.Cocoa Krispies1.21 mg343.03 ug
278.Malt-O-Meal Frosted Flakes1.21 mg343.03 ug
279.Frosted Corn Flakes (Not Further Specified)1.21 mg343.03 ug
280.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)1.21 mg341.61 ug
281.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)1.21 mg341.61 ug
282.Freeze-Dried Sweet Red Peppers1.2 mg340.19 ug
283.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)1.2 mg340.19 ug
284.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)1.2 mg340.19 ug
285.Corn Chex1.2 mg340.19 ug
286.Fiber One Honey Clusters1.2 mg340.19 ug
287.Golden Grahams1.2 mg340.19 ug
288.Post Honey Bunches Of Oats (With Almonds)1.2 mg340.19 ug
289.Honey Nut Chex1.2 mg340.19 ug
290.Malt-O-Meal Honey Graham Squares1.2 mg340.19 ug
291.Macadamia Nuts (Raw, Nuts)1.2 mg338.78 ug
292.Babyfood Rice Cereal (Dry Fortified)1.2 mg338.78 ug
293.Baby Food Rice Cereal (Dry, Instant)1.2 mg338.78 ug
294.Dried Seaweed1.2 mg338.78 ug
295.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)1.19 mg336.51 ug
296.Raw Oat Bran1.17 mg331.69 ug
297.Post Honeycomb Cereal (Cereals Ready-To-Eat)1.17 mg331.69 ug
298.Honeycomb (Plain)1.17 mg331.69 ug
299.Uncooked Oat Bran1.17 mg331.69 ug
300.Strawberry Honeycomb1.17 mg331.69 ug
301.Babyfood Mixed Cereal (Dry Fortified)1.17 mg330.56 ug
302.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)1.17 mg330.56 ug
303.Baby Food Mixed Cereal (Dry, Instant)1.17 mg330.56 ug
304.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)1.17 mg330.56 ug
305.Safflower Seed Kernels (Dried, Seeds)1.16 mg329.7 ug
306.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1.16 mg328.85 ug
307.Fruit Rings (Not Further Specified)1.16 mg328.85 ug
308.Malt-O-Meal Tootie Fruities1.16 mg328.85 ug
309.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)1.16 mg328 ug
310.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)1.16 mg328 ug
311.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)1.16 mg328 ug
312.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)1.15 mg326.87 ug
313.Safflower Seed Meal (Partially Defatted, Seeds)1.15 mg326.87 ug
314.Kellogg's Nutri-Grain Cereal Bar1.15 mg326.87 ug
315.Kellogg's Nutri-Grain Yogurt Bar1.15 mg326.87 ug
316.Dry Egg Noodles (Dry, Enriched)1.13 mg321.2 ug
317.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)1.13 mg321.2 ug
318.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1.13 mg320.35 ug
319.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1.13 mg320.35 ug
320.Raw Hyacinth Beans (Mature Seeds)1.13 mg320.35 ug
321.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)1.12 mg316.38 ug
322.Vegetarian Fillets1.1 mg311.84 ug
323.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)1.1 mg311.84 ug
324.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)1.1 mg311.84 ug
325.Vegetarian Fillet1.1 mg311.84 ug
326.Booberry1.1 mg311.84 ug
327.Chex Chocolate1.1 mg311.84 ug
328.Cinnamon Toast Crunch (Reduced Sugar)1.1 mg311.84 ug
329.Frankenberry1.1 mg311.84 ug
330.Spinach & Egg Noodles (Enriched, Dry)1.09 mg309.29 ug
331.Soy Flour (Low-Fat)1.09 mg308.44 ug
332.Cheese Crackers (Reduced Fat)1.09 mg308.16 ug
333.Cheese Cracker (Reduced Fat)1.09 mg308.16 ug
334.Potato Chips (Fat Free, Salted, Snacks)1.08 mg306.17 ug
335.White Potato Chips (Fat Free)1.08 mg306.17 ug
336.Malt-O-Meal Original Cereal (Plain, Dry)1.07 mg303.34 ug
337.Vegetarian Stroganoff (Made With Meat Substitute)1.07 mg303.34 ug
338.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1.07 mg303.06 ug
339.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)1.07 mg301.92 ug
340.White Wheat Flour (All-Purpose, Enriched, Unbleached)1.05 mg297.67 ug
341.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)1.05 mg297.67 ug
342.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)1.05 mg297.39 ug
343.Honey Graham Oh's1.05 mg297.39 ug
344.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)1.04 mg294.84 ug
345.Freeze-Dried Parsley1.04 mg294.84 ug
346.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)1.04 mg294.84 ug
347.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)1.04 mg293.42 ug
348.Buffalo Chicken Submarine Sandwich1.03 mg293.13 ug
349.Vegetable Macaroni (Enriched, Dry)1.03 mg292.57 ug
350.Raw Winged Beans (Mature Seeds)1.03 mg292 ug
351.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)1.02 mg288.6 ug
352.Roasted Fresh Pork Loin (Meat Only, Whole)1.02 mg288.31 ug
353.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)1.01 mg286.61 ug
354.Margarine-Like Spread (Fat Free, Tub, Salted)1.01 mg286.61 ug
355.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)1.01 mg286.05 ug
356.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)1.01 mg286.05 ug
357.Cooked Pork Loin Roast (Only Meat Eaten)1.01 mg286.05 ug
358.Breakfast Bar (Corn Flake Crust With Fruit)1 mg283.5 ug
359.Protein Supplement Muscle Milk Light (Milk Based, Powder)1 mg283.5 ug
360.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)1 mg283.5 ug
361.Breakfast Bar (Not Further Specified)1 mg283.5 ug
362.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)1 mg283.5 ug
363.Fiber One Raisin Bran Clusters1 mg283.5 ug
364.Muscle Milk (Light, Powder)1 mg283.5 ug
365.Protein Powder (Light, Not Further Specified)1 mg283.5 ug
366.Raw Fresh Pork Tenderloin (Loin, Meat Only)998 ug282.93 ug
367.Raw Fresh Pork Loin (Meat Only, Whole)989 ug280.38 ug
368.Roasted Fresh Pork Loin (Meat & Fat, Whole)988 ug280.09 ug
369.Broiled Fresh Pork Tenderloin (Loin, Meat Only)988 ug280.09 ug
370.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)988 ug280.09 ug
371.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)982 ug278.39 ug
372.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)980 ug277.83 ug
373.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)980 ug277.83 ug
374.Cooked Pork Roast (Unspecified If Fat Eaten)980 ug277.83 ug
375.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)980 ug277.83 ug
376.Cooked Pork Loin Roast (Unspecified If Fat Eaten)980 ug277.83 ug
377.Cooked Pork Loin Roast (Meat & Fat Eaten)980 ug277.83 ug
378.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)970 ug274.99 ug
379.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)968 ug274.42 ug
380.Dry Crumbs Bread (Grated, Plain)967 ug274.14 ug
381.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)961 ug272.44 ug
382.Dry Crumbs Bread (Grated, Seasoned)961 ug272.44 ug
383.White Wheat Flour (Bread, Enriched)953 ug270.17 ug
384.Roasted Fresh Pork Tenderloin (Loin, Meat Only)950 ug269.32 ug
385.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)944 ug267.62 ug
386.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)943 ug267.34 ug
387.White Wheat Flour (All-Purpose, Enriched, Bleached)939 ug266.2 ug
388.Meatballs (Meatless)938 ug265.92 ug
389.Meatball (Meatless)938 ug265.92 ug
390.Unheated Cured Ham (Meat Only, Pork, Whole)932 ug264.22 ug
391.Babyfood Brown Rice Cereal (Dry, Instant)930 ug263.65 ug
392.Pork Salami (Dry Or Hard)930 ug263.65 ug
393.Italian Pork Salami930 ug263.65 ug
394.Baby Food Brown Rice Cereal (Dry, Instant)930 ug263.65 ug
395.Buffalo Chicken Submarine Sandwich (With Cheese)929 ug263.37 ug
396.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)926 ug262.52 ug
397.Broiled Fresh Pork Loin (Meat Only, Whole)923 ug261.67 ug
398.Babyfood Fortified Cereal Bar (Fruit Filling)921 ug261.1 ug
399.Baby Food Cereal Bar (With Fruit Filling)921 ug261.1 ug
400.Tomato Powder913 ug258.83 ug
401.Pilinuts (Dried, Nuts)913 ug258.83 ug
402.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)905 ug256.56 ug
403.Nature Valley Chewy Granola Bar With Yogurt Coating905 ug256.56 ug
404.Raw Fresh Pork Loin (Meat & Fat, Whole)901 ug255.43 ug
405.Vegetarian Meatloaf Or Patties900 ug255.15 ug
406.Freeze-Dried Chives900 ug255.15 ug
407.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)900 ug255.15 ug
408.Raw Black Beans (Mature Seeds)900 ug255.15 ug
409.Raw Black Turtle Beans (Mature Seeds)900 ug255.15 ug
410.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)900 ug255.15 ug
411.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)894 ug253.44 ug
412.White Cake Wheat Flour (Enriched)892 ug252.88 ug
413.Babyfood Barley Cereal (Dry Fortified)892 ug252.88 ug
414.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)892 ug252.88 ug
415.Baby Food Barley Cereal (Dry, Instant)892 ug252.88 ug
416.Pasta (Dry, Enriched)891 ug252.59 ug
417.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)890 ug252.31 ug
418.Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)890 ug252.31 ug
419.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)889 ug252.03 ug
420.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)887 ug251.46 ug
421.Raw Fresh Whole Pork Shoulder (Meat Only)884 ug250.61 ug
422.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)879 ug249.19 ug
423.Broiled Fresh Pork Loin (Meat & Fat, Whole)877 ug248.63 ug
424.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)875 ug248.06 ug
425.Raw Soybeans (Mature Seeds)874 ug247.77 ug
426.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)873 ug247.49 ug
427.Raw Lentils873 ug247.49 ug
428.Whey Protein Powder Isolate (Beverages)872 ug247.21 ug
429.Isopure Protein Powder872 ug247.21 ug
430.Pistachio Nuts (Raw, Nuts)870 ug246.64 ug
431.Hickorynuts (Dried, Nuts)867 ug245.79 ug
432.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)860 ug243.81 ug
433.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)856 ug242.67 ug
434.Poppy Seed (Spices)854 ug242.1 ug
435.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)853 ug241.82 ug
436.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)850 ug240.97 ug
437.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)850 ug240.97 ug
438.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)850 ug240.97 ug
439.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)850 ug240.97 ug
440.Unheated Cured Ham (Meat & Fat, Pork, Center Slice)845 ug239.55 ug
441.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)841 ug238.42 ug
442.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)840 ug238.14 ug
443.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)836 ug237 ug
444.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)834 ug236.44 ug
445.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)833 ug236.15 ug
446.Raw Winged Bean Leaves833 ug236.15 ug
447.Babyfood Oatmeal Cereal (With Bananas, Dry)833 ug236.15 ug
448.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)833 ug236.15 ug
449.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)831 ug235.58 ug
450.Dried Pepeao826 ug234.17 ug
451.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)823 ug233.32 ug
452.Unprepared Spanish Rice Mix (Dry Mix)822 ug233.03 ug
453.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)820 ug232.47 ug
454.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)820 ug232.47 ug
455.Unprepared Pasta Mix (Italian Four Cheese Lasagna)813 ug230.48 ug
456.Crackers (Flavored, Fish-Shaped)813 ug230.48 ug
457.Semolina (Enriched)811 ug229.91 ug
458.Mustard Seed (Ground, Spices)805 ug228.21 ug
459.Whole Sesame Seeds (Roasted & Toasted, Seeds)803 ug227.65 ug
460.Japanese Chestnuts (Dried, Nuts)802 ug227.36 ug
461.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)800 ug226.8 ug
462.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)800 ug226.8 ug
463.Quaker Instant Grits (Cereals, Butter Flavor, Dry)800 ug226.8 ug
464.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)800 ug226.8 ug
465.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)800 ug226.8 ug
466.Berry Berry Kix800 ug226.8 ug
467.Post Cranberry Almond Crunch800 ug226.8 ug
468.Fiber One Caramel Delight800 ug226.8 ug
469.Raisin Nut Bran800 ug226.8 ug
470.Wheat Chex800 ug226.8 ug
471.Whole Sesame Seeds (Dried, Seeds)791 ug224.24 ug
472.Sesame Seeds (Whole Seed)791 ug224.24 ug
473.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)790 ug223.96 ug
474.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)789 ug223.68 ug
475.Matzo Crackers (Egg)788 ug223.39 ug
476.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)785 ug222.54 ug
477.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)784 ug222.26 ug
478.Pepperidge Farm Goldfish (Baked Snack Crackers, Explosive Pizza)780 ug221.13 ug
479.Naan Bread (Plain, Commercially Prepared, Refrigerated)780 ug221.13 ug
480.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)780 ug221.13 ug
481.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)779 ug220.84 ug
482.Unheated Cured Ham (Meat & Fat, Pork, Whole)777 ug220.28 ug
483.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)775 ug219.71 ug
484.Raw Navy Beans (Mature Seeds)775 ug219.71 ug
485.Raw Pink Beans (Mature Seeds)772 ug218.86 ug
486.Cracklin' Oat Bran770 ug218.29 ug
487.Raw Fresh Whole Pork Shoulder (Meat & Fat)767 ug217.44 ug
488.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)766 ug217.16 ug
489.Cooked Pork Tenderloin (Unspecified Cooking Method)765 ug216.87 ug
490.Baked Pork Tenderloin765 ug216.87 ug
491.Oats (Includes USDA Food Distr. Program)763 ug216.31 ug
492.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)762 ug216.02 ug
493.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)761 ug215.74 ug
494.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)760 ug215.46 ug
495.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)760 ug215.46 ug
496.Special K Low Fat Granola760 ug215.46 ug
497.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)757 ug214.61 ug
498.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)754 ug213.76 ug
499.Sage (Ground, Spices)754 ug213.76 ug
500.Kellogg's Raisin Bran753 ug213.47 ug
501.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)752 ug213.19 ug
502.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)750 ug212.62 ug
503.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)750 ug212.62 ug
504.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)750 ug212.62 ug
505.Cottonseed Kernels (Roasted, Glandless, Seeds)750 ug212.62 ug
506.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )750 ug212.62 ug
507.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)750 ug212.62 ug
508.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)750 ug212.62 ug
509.Zone Perfect Classic Crunch Nutrition Bar750 ug212.62 ug
510.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)750 ug212.62 ug
511.Health Valley Oat Bran Flakes750 ug212.62 ug
512.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)750 ug212.62 ug
513.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)748 ug212.05 ug
514.Raw Cranberry Beans (Roman, Mature Seeds)747 ug211.77 ug
515.Ham Or Pork With Barbecue Sauce (Mixture)746 ug211.49 ug
516.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)745 ug211.2 ug
517.Raw Small White Beans (Mature Seeds)743 ug210.64 ug
518.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)741 ug210.07 ug
519.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)740 ug209.79 ug
520.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)740 ug209.79 ug
521.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)740 ug209.79 ug
522.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)739 ug209.5 ug
523.Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)739 ug209.5 ug
524.Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)739 ug209.5 ug
525.Pork & Beef Salami (Less Sodium)738 ug209.22 ug
526.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)736 ug208.65 ug
527.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)736 ug208.65 ug
528.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)736 ug208.65 ug
529.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)736 ug208.65 ug
530.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)736 ug208.65 ug
531.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)736 ug208.65 ug
532.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)736 ug208.65 ug
533.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)736 ug208.65 ug
534.White Wheat Flour (Tortilla Mix, Enriched)735 ug208.37 ug
535.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)735 ug208.37 ug
536.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)733 ug207.8 ug
537.Raw Fresh Ground Pork732 ug207.52 ug
538.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)730 ug206.95 ug
539.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)730 ug206.95 ug
540.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)730 ug206.95 ug
541.Quaker Instant Organic Oatmeal Cereal (Regular)730 ug206.95 ug
542.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)727 ug206.1 ug
543.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)727 ug206.1 ug
544.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)722 ug204.68 ug
545.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)720 ug204.12 ug
546.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)720 ug204.12 ug
547.Quaker Oat Bran Cereal720 ug204.12 ug
548.Frosted Wheat Bites720 ug204.12 ug
549.Raw Green Split Peas (Mature Seeds)719 ug203.83 ug
550.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)717 ug203.27 ug
551.Ham Or Pork With Gravy (Mixture)716 ug202.98 ug
552.Ham Or Pork (With Tomato-Based Sauce Mixture)716 ug202.98 ug
553.Ham Or Pork (With Mushroom Soup Mixture)715 ug202.7 ug
554.Abbott Eas Whey Protein Powder (Beverages)714 ug202.42 ug
555.Protein Supplement Muscle Milk (Milk Based, Powder)714 ug202.42 ug
556.Eas Whey Protein Powder714 ug202.42 ug
557.Muscle Milk (Regular, Powder)714 ug202.42 ug
558.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)713 ug202.13 ug
559.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)713 ug202.13 ug
560.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)713 ug202.13 ug
561.Ham (Minced)712 ug201.85 ug
562.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)710 ug201.28 ug
563.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)710 ug201.28 ug
564.French Or Vienna Bread (Includes Sourdough)710 ug201.28 ug
565.Roasted Macadamia Nuts (Salted)710 ug201.28 ug
566.Cuban Bread710 ug201.28 ug
567.French Or Vienna Bread710 ug201.28 ug
568.Sour Dough Bread710 ug201.28 ug
569.Diet Roll710 ug201.28 ug
570.Sour Dough Roll710 ug201.28 ug
571.Unroasted Macadamia Nuts710 ug201.28 ug
572.Roasted Macadamia Nuts (Without Salt)710 ug201.28 ug
573.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)708 ug200.71 ug
574.Luxury Pork Loaf707 ug200.43 ug
575.Cooked Fresh Ground Pork706 ug200.15 ug
576.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)705 ug199.86 ug
577.Fresh-Refrigerated Pasta (Plain, As Purchased)705 ug199.86 ug
578.Saltines (Includes Oyster, Soda, Soup, Crackers)702 ug199.01 ug
579.Meat Extender702 ug199.01 ug
580.Oyster Crackers702 ug199.01 ug
581.Saltine (Crackers)702 ug199.01 ug
582.Unprepared Pasta Mix (Italian Lasagna)700 ug198.45 ug
583.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)700 ug198.45 ug
584.Kellogg's Rice Krispies Treats Squares (Snacks)700 ug198.45 ug
585.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)700 ug198.45 ug
586.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)700 ug198.45 ug
587.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)700 ug198.45 ug
588.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)700 ug198.45 ug
589.Post Selects Blueberry Morning (Cereals Ready-To-Eat)700 ug198.45 ug
590.Peanut Flour (Defatted)700 ug198.45 ug
591.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)700 ug198.45 ug
592.Cooked Ground Or Patty Of Pork700 ug198.45 ug
593.Marshmallow Cookie (With Rice Cereal, No-Bake)700 ug198.45 ug
594.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)700 ug198.45 ug
595.Peanut Butter With Rice Cereal (No-Bake, Cookie)700 ug198.45 ug
596.Granola Bar (With Rice Cereal)700 ug198.45 ug
597.Post Blueberry Morning700 ug198.45 ug
598.Honey Nut Clusters700 ug198.45 ug
599.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)700 ug198.45 ug
600.Post Great Grains Double Pecan Whole Grain Cereal700 ug198.45 ug
601.Post Honey Bunches Of Oats (With Vanilla Clusters)700 ug198.45 ug
602.Post Maple Pecan Crunch Cereal700 ug198.45 ug
603.Kellogg's Raisin Bran Crunch700 ug198.45 ug
604.Sesame Seed Kernels (Dried, Decorticated, Seeds)699 ug198.16 ug
605.Sesame Seeds699 ug198.16 ug
606.Whole Grain White Bagels698 ug197.88 ug
607.Soybean Meal698 ug197.88 ug
608.Dry Textured Vegetable Protein698 ug197.88 ug
609.Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)697 ug197.6 ug
610.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)696 ug197.31 ug
611.Meal Crackers696 ug197.31 ug
612.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)695 ug197.03 ug
613.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)695 ug197.03 ug
614.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)695 ug197.03 ug
615.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)695 ug197.03 ug
616.Pistachio Nuts (Not Further Specified)695 ug197.03 ug
617.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)693 ug196.46 ug
618.Oat Flour (Partially Debranned)692 ug196.18 ug
619.Raw Soy Meal (Defatted)691 ug195.9 ug
620.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)690 ug195.61 ug
621.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)690 ug195.61 ug
622.Tennis Bread (Plain, Apache)690 ug195.61 ug
623.Raw Yellow Beans (Mature Seeds)690 ug195.61 ug
624.Basic 4690 ug195.61 ug
625.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)688 ug195.04 ug
626.Fiber One Chewy Bar688 ug195.04 ug
627.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)688 ug195.04 ug
628.Unprepared Rice & Vermicelli Mix (Beef Flavor)687 ug194.76 ug
629.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)687 ug194.76 ug
630.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)684 ug193.91 ug
631.Cooked Fresh Ham (Only Meat Eaten)684 ug193.91 ug
632.Quaker Oatmeal Squares (Cereals Ready-To-Eat)683 ug193.63 ug
633.Pannetone (Italian-Style Sweet Bread)683 ug193.63 ug
634.Quaker Oatmeal Squares683 ug193.63 ug
635.Rice & Wheat Cereal Bar682 ug193.34 ug
636.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)682 ug193.34 ug
637.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)682 ug193.34 ug
638.Kellogg's Special K Bar682 ug193.34 ug
639.Pancakes (From School, Not Further Specified)682 ug193.34 ug
640.Roasted Cured Ham (Meat Only, Pork, Whole)680 ug192.78 ug
641.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)680 ug192.78 ug
642.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)680 ug192.78 ug
643.Dry-Heated Florida Pompano (Fish)680 ug192.78 ug
644.Roll Bread (Bollilo, Mexican)680 ug192.78 ug
645.Raw Catjang Cowpeas (Mature Seeds)680 ug192.78 ug
646.Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)680 ug192.78 ug
647.Mexican Roll (Bolillo)680 ug192.78 ug
648.Fruit & Fibre (Fiber, Not Further Specified)680 ug192.78 ug
649.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)680 ug192.78 ug
650.Malt-O-Meal Blueberry Muffin Tops680 ug192.78 ug
651.Malt-O-Meal Frosted Mini Spooners680 ug192.78 ug
652.Muesli (Dried Fruit & Nuts)680 ug192.78 ug
653.Mueslix Cereal (Not Further Specified)680 ug192.78 ug
654.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)679 ug192.49 ug
655.Uncle Sam Cereal (Cereals Ready-To-Eat)679 ug192.49 ug
656.Uncle Sam Cereal679 ug192.49 ug
657.Yellow Cornmeal (Self-Rising, Degermed, Enriched)678 ug192.21 ug
658.White Cornmeal (Self-Rising, Degermed, Enriched)678 ug192.21 ug
659.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)676 ug191.64 ug
660.Fried Pork Tenderloin (Battered)676 ug191.64 ug
661.Cooked Ground Hog676 ug191.64 ug
662.Raw Spanish Peanuts675 ug191.36 ug
663.White Wheat Flour (All-Purpose, Self-Rising, Enriched)674 ug191.08 ug
664.Roasted Pistachio Nuts (Without Salt)674 ug191.08 ug
665.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)672 ug190.51 ug
666.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)671 ug190.23 ug
667.Pistachio Nuts (Lightly Salted)671 ug190.23 ug
668.Baked Or Broiled Pompano (Made Without Fat)670 ug189.94 ug
669.Pan-Fried Canadian Bacon669 ug189.66 ug
670.Cooked Canadian Bacon669 ug189.66 ug
671.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)667 ug189.09 ug
672.Roasted Pistachio Nuts (Salted)667 ug189.09 ug
673.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)665 ug188.52 ug
674.Fried Pork Tenderloin (Breaded)665 ug188.52 ug
675.Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)665 ug188.52 ug
676.Canned Ham (Smoked Or Cured, Meat & Fat Eaten)665 ug188.52 ug
677.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)664 ug188.24 ug
678.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)663 ug187.96 ug
679.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)662 ug187.67 ug
680.Yellow Corn Flour (Fine Meal, Enriched)662 ug187.67 ug
681.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)661 ug187.39 ug
682.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)661 ug187.39 ug
683.Pecans (Nuts)660 ug187.11 ug
684.Brown-Sugar-Cinnamon Toaster Pastry660 ug187.11 ug
685.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)660 ug187.11 ug
686.Pecans660 ug187.11 ug
687.Unroasted Pecans660 ug187.11 ug
688.Braised Fresh Pork Loin (Meat Only, Whole)659 ug186.82 ug
689.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)658 ug186.54 ug
690.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)658 ug186.54 ug
691.Tortilla (Whole Wheat)658 ug186.54 ug
692.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)657 ug186.26 ug
693.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)657 ug186.26 ug
694.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)656 ug185.97 ug
695.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)655 ug185.69 ug
696.Babyfood High Protein Cereal (With Apple & Orange, Prepared With Whole Milk)655 ug185.69 ug
697.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)654 ug185.41 ug
698.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)653 ug185.12 ug
699.Raw Virginia Peanuts653 ug185.12 ug
700.Rice Bran Bread653 ug185.12 ug
701.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)653 ug185.12 ug
702.Cooked Pompano (Unspecified Cooking Method)651 ug184.56 ug
703.Baked Or Broiled Pompano (Made With Fat)651 ug184.56 ug
704.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)650 ug184.27 ug
705.Frosted Mini-Wheats650 ug184.27 ug
706.Grape-Nuts650 ug184.27 ug
707.Nutty Nuggets (Ralston Purina)650 ug184.27 ug
708.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)649 ug183.99 ug
709.Hulled Barley646 ug183.14 ug
710.Raw Pork Shoulder Breast (Boneless, Meat & Fat)645 ug182.85 ug
711.Hazelnuts Or Filberts (Nuts)643 ug182.29 ug
712.Raw Pigeon Peas (Red Gram, Mature Seeds)643 ug182.29 ug
713.Filberts (Hazelnuts)643 ug182.29 ug
714.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)642 ug182 ug
715.Canned Ham (Smoked Or Cured, Only Meat Eaten)642 ug182 ug
716.Baked Or Broiled Pompano (Coated, Made Without Fat)641 ug181.72 ug
717.Lotus Seeds (Dried, Seeds)640 ug181.44 ug
718.Raw Lupins (Mature Seeds)640 ug181.44 ug
719.Raw Peanuts (All Types)640 ug181.44 ug
720.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)640 ug181.44 ug
721.New England Brand Beef, Pork Sausage640 ug181.44 ug
722.Unroasted Peanuts640 ug181.44 ug
723.Pecans (Unsalted)640 ug181.44 ug
724.Nature Valley Chewy Trail Mix Granola Bar640 ug181.44 ug
725.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)639 ug181.15 ug
726.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)639 ug181.15 ug
727.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)639 ug181.15 ug
728.Raw Valencia Peanuts639 ug181.15 ug
729.Puffed Wheat (Plain)639 ug181.15 ug
730.Malt-O-Meal Puffed Wheat639 ug181.15 ug
731.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)638 ug180.87 ug
732.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)637 ug180.59 ug
733.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)636 ug180.3 ug
734.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)636 ug180.3 ug
735.Hard Bread Stick (Whole Wheat)636 ug180.3 ug
736.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)635 ug180.02 ug
737.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)635 ug180.02 ug
738.Pecans (Salted)634 ug179.74 ug
739.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)633 ug179.45 ug
740.Braised Fresh Pork Loin (Meat & Fat, Whole)632 ug179.17 ug
741.Ham (Chopped, Not Canned)632 ug179.17 ug
742.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)631 ug178.89 ug
743.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)631 ug178.89 ug
744.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)631 ug178.89 ug
745.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)631 ug178.89 ug
746.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)630 ug178.6 ug
747.Cooked Fresh Ham (Unspecified If Fat Eaten)630 ug178.6 ug
748.Cooked Fresh Ham (Meat & Fat Eaten)630 ug178.6 ug
749.Kellogg's Granola With Raisins (Lowfat)630 ug178.6 ug
750.Malt-O-Meal Raisin Bran630 ug178.6 ug
751.Roasted Fresh Whole Pork Shoulder (Meat Only)628 ug178.04 ug
752.Cumin Seed (Spices)628 ug178.04 ug
753.Soft Bread Stick627 ug177.75 ug
754.Sliced Ham (Regular, Approximately 11% Fat)626 ug177.47 ug
755.Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)626 ug177.47 ug
756.Wheat Crackers (Reduced Fat)625 ug177.18 ug
757.Hard Bread Stick (Low Sodium)625 ug177.18 ug
758.Cracker (Reduced Fat, Snack)625 ug177.18 ug
759.Wheat Crackers (Reduced Fat)625 ug177.18 ug
760.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)624 ug176.9 ug
761.Toasted Cuban Bread624 ug176.9 ug
762.Toasted French Or Vienna Bread624 ug176.9 ug
763.Toasted Sour Dough Bread624 ug176.9 ug
764.Croutons (Plain)623 ug176.62 ug
765.Cooked Pork Shoulder Roast (Only Meat Eaten)623 ug176.62 ug
766.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)622 ug176.33 ug
767.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)622 ug176.33 ug
768.Dried Acid Whey622 ug176.33 ug
769.Raw Mung Beans (Mature Seeds)621 ug176.05 ug
770.Smoked Pompano621 ug176.05 ug
771.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)620 ug175.77 ug
772.Dried Chia Seeds620 ug175.77 ug
773.Raw Lamb Kidneys (Variety Meats & By-Products)620 ug175.77 ug
774.Frozen Plain Waffles (Ready-To-Heat)620 ug175.77 ug
775.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)619 ug175.48 ug
776.Brazilnuts (Dried, Unblanched, Nuts)617 ug174.92 ug
777.Brazil Nuts617 ug174.92 ug
778.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)616 ug174.63 ug
779.Toasted Crumpet616 ug174.63 ug
780.Schaer Classic White Rolls (Gluten-Free)615 ug174.35 ug
781.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)615 ug174.35 ug
782.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)615 ug174.35 ug
783.Milk & Cereal Bar615 ug174.35 ug
784.Gluten Free Roll615 ug174.35 ug
785.Milk 'n Cereal Bar615 ug174.35 ug
786.Raisin Bran (Not Further Specified)615 ug174.35 ug
787.Wasabi-Flavored Peas (Roasted, Snacks)614 ug174.07 ug
788.Wasabi Peas614 ug174.07 ug
789.Raw Fresh Pork Heart (Variety Meats & By-Products)613 ug173.78 ug
790.Baked Or Broiled Pompano (Coated, Made With Fat)613 ug173.78 ug
791.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)612 ug173.5 ug
792.Rye Crackers (Sandwich-Type With Cheese Filling)612 ug173.5 ug
793.Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)612 ug173.5 ug
794.Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)612 ug173.5 ug
795.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)611 ug173.22 ug
796.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)611 ug173.22 ug
797.Saltine (Low Sodium, Crackers)611 ug173.22 ug
798.Cracker (Reduced Sodium, Reduced Fat, Snack)611 ug173.22 ug
799.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)610 ug172.93 ug
800.Quaker White Hominy Grits (Cereals, Quick, Dry)610 ug172.93 ug
801.Quaker White Hominy Grits (Regular, Cereals, Dry)610 ug172.93 ug
802.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)610 ug172.93 ug
803.Fresh-Refrigerated Spinach Pasta (As Purchased)609 ug172.65 ug
804.Whey Based Protein Powder (Beverages)609 ug172.65 ug
805.Protein Powder (Whey Based, Not Further Specified)609 ug172.65 ug
806.Protein Powder (Not Further Specified)609 ug172.65 ug
807.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)608 ug172.37 ug
808.Raw Red Kidney Beans (Mature Seeds)608 ug172.37 ug
809.Cuban Sandwich (With Spread, Sandwich Cubano)608 ug172.37 ug
810.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)606 ug171.8 ug
811.Cooked Ground Or Patty Of Pork (Breaded)605 ug171.51 ug
812.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)604 ug171.23 ug
813.Saltine (Reduced Sodium, Crackers)604 ug171.23 ug
814.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)603 ug170.95 ug
815.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)603 ug170.95 ug
816.Dry White Rice (Long-Grain, Parboiled, Enriched)603 ug170.95 ug
817.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)602 ug170.66 ug
818.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)601 ug170.38 ug
819.Ham & Cheese Loaf Or Roll601 ug170.38 ug
820.Ham & Cheese Loaf601 ug170.38 ug
821.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)600 ug170.1 ug
822.Sandwich Spread (Meatless)600 ug170.1 ug
823.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)600 ug170.1 ug
824.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)600 ug170.1 ug
825.Bacon Bits (Meatless)600 ug170.1 ug
826.Post Raisin Bran Cereal (Cereals Ready-To-Eat)600 ug170.1 ug
827.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)600 ug170.1 ug
828.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)600 ug170.1 ug
829.Bacon & Beef Sticks600 ug170.1 ug
830.Bacon Bits600 ug170.1 ug
831.Sandwich Spread (Meat Substitute Type)600 ug170.1 ug
832.Banana Nut Crunch Cereal (Post)600 ug170.1 ug
833.Post Honey Nut Shredded Wheat600 ug170.1 ug
834.Post Raisin Bran600 ug170.1 ug
835.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)599 ug169.81 ug
836.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)599 ug169.81 ug
837.White Pita Bread (Enriched)599 ug169.81 ug
838.Pita Bread599 ug169.81 ug
839.Bread Stuffing (Dry Mix)596 ug168.96 ug
840.Raw Fresh Pork Carcass (Meat & Fat)595 ug168.68 ug
841.Cooked Pork Neck Bones595 ug168.68 ug
842.Pork Frankfurter593 ug168.11 ug
843.Unprepared Rice-A-Roni (Chicken Flavor)593 ug168.11 ug
844.Cooked Pork (Unspecified Cut, Only Meat Eaten)593 ug168.11 ug
845.Fried Pork (Unspecified Cut, Only Meat Eaten)593 ug168.11 ug
846.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)593 ug168.11 ug
847.Broiled Or Baked Pork Chop (Only Meat Eaten)593 ug168.11 ug
848.Fried Pork Chop (Only Meat Eaten)593 ug168.11 ug
849.Roasted Raccoon (Game Meat)590 ug167.26 ug
850.Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)590 ug167.26 ug
851.Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)590 ug167.26 ug
852.Bread Sticks (Plain)589 ug166.98 ug
853.Hard Bread Sticks589 ug166.98 ug
854.Bread Stick (Unspecified If Hard Or Soft)589 ug166.98 ug
855.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)588 ug166.7 ug
856.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)588 ug166.7 ug
857.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)588 ug166.7 ug
858.Cooked Raccoon588 ug166.7 ug
859.Pork Sandwich587 ug166.41 ug
860.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)585 ug165.84 ug
861.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)582 ug164.99 ug
862.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)582 ug164.99 ug
863.Italian Bread582 ug164.99 ug
864.Italian Bread (Grecian, Armenian)582 ug164.99 ug
865.Roasted Fresh Whole Pork Shoulder (Meat & Fat)581 ug164.71 ug
866.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)578 ug163.86 ug
867.Raw White Rice (Medium-Grain, Enriched)578 ug163.86 ug
868.Midnight Sandwich (With Spread, Media Noche)578 ug163.86 ug
869.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)576 ug163.29 ug
870.Raw White Rice (Regular, Long-Grain, Enriched)576 ug163.29 ug
871.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)576 ug163.29 ug
872.Cooked Pork Shoulder Roast (Meat & Fat Eaten)576 ug163.29 ug
873.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)576 ug163.29 ug
874.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)575 ug163.01 ug
875.Canned Ripe Red Tomatoes (Packed In Tomato Juice)575 ug163.01 ug
876.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)575 ug163.01 ug
877.Dry Chicken Noodle Soup Mix575 ug163.01 ug
878.Plain Or Buttermilk Biscuits (Dry Mix)575 ug163.01 ug
879.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)574 ug162.73 ug
880.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)574 ug162.73 ug
881.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)571 ug161.88 ug
882.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)571 ug161.88 ug
883.Oscar Mayer Salami (Hard)570 ug161.59 ug
884.Cheese Crackers (Low Sodium)570 ug161.59 ug
885.Cheese Crackers (Reduced Sodium)570 ug161.59 ug
886.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)569 ug161.31 ug
887.Whole-Wheat Pancakes (Dry Mix, Incomplete)569 ug161.31 ug
888.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)568 ug161.03 ug
889.Toasted Rice Bran Bread568 ug161.03 ug
890.Bagel568 ug161.03 ug
891.Cooked Ground Beef (With Textured Vegetable Protein)568 ug161.03 ug
892.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)567 ug160.74 ug
893.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)567 ug160.74 ug
894.Chow Mein (Chinese, Noodles)567 ug160.74 ug
895.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)567 ug160.74 ug
896.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)567 ug160.74 ug
897.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)567 ug160.74 ug
898.Ham (Prosciutto)567 ug160.74 ug
899.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)566 ug160.46 ug
900.Uncooked Khorasan Wheat (Kamut)566 ug160.46 ug
901.Uncooked White Rice (Short-Grain, Enriched)565 ug160.17 ug
902.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)565 ug160.17 ug
903.Cooked Pork (Unspecified If Fat Eaten)565 ug160.17 ug
904.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)565 ug160.17 ug
905.Fried Pork (Unspecified If Fat Eaten)565 ug160.17 ug
906.Fried Pork (Unspecified Cut, Meat & Fat Eaten)565 ug160.17 ug
907.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)565 ug160.17 ug
908.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)565 ug160.17 ug
909.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)565 ug160.17 ug
910.Broiled Or Baked Pork Chop (Meat & Fat Eaten)565 ug160.17 ug
911.Fried Pork Chop (Unspecified If Fat Eaten)565 ug160.17 ug
912.Fried Pork Chop (Meat & Fat Eaten)565 ug160.17 ug
913.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)563 ug159.61 ug
914.Steamed Or Poached Pompano563 ug159.61 ug
915.Waffle (Not Further Specified)563 ug159.61 ug
916.Plain Waffle (Made From Frozen)563 ug159.61 ug
917.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)562 ug159.32 ug
918.Raw Goose (Liver)562 ug159.32 ug
919.Raw Mothbeans (Mature Seeds)562 ug159.32 ug
920.Raw Domesticated Duck (Liver)562 ug159.32 ug
921.Cheese Crackers (Regular)562 ug159.32 ug
922.Cheese Cracker562 ug159.32 ug
923.Cheese Crackers (Cheez-It)562 ug159.32 ug
924.Cheese Crackers (Goldfish)562 ug159.32 ug
925.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)561 ug159.04 ug
926.Pan-Fried Cured Bacon (Pork, Pre-Sliced)560 ug158.76 ug
927.Pita Chips (Salted, Snacks)560 ug158.76 ug
928.Raw Florida Pompano (Fish)560 ug158.76 ug
929.Cooked Ham (Smoked Or Cured, Only Meat Eaten)560 ug158.76 ug
930.Cooked Bacon (Unspecified Type Of Meat)560 ug158.76 ug
931.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)560 ug158.76 ug
932.Cooked Pork Bacon (Smoked Or Cured)560 ug158.76 ug
933.Cooked Fresh Bacon Or Side Pork560 ug158.76 ug
934.Cooked Pork Crackling560 ug158.76 ug
935.Raw Pompano560 ug158.76 ug
936.Pita Chips560 ug158.76 ug
937.Plain Pancakes (Made From Frozen)560 ug158.76 ug
938.Bacon (For Use With Vegetables)560 ug158.76 ug
939.Bacon (For Use On A Sandwich)560 ug158.76 ug
940.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)559 ug158.47 ug
941.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)558 ug158.19 ug
942.Matzo Crackers (Egg & Onion)558 ug158.19 ug
943.Smoked Ham (Extra Lean, Low Sodium)558 ug158.19 ug
944.Cooked Canned Tomatoes (Unspecified Method)558 ug158.19 ug
945.Canned Tomatoes (Low Sodium)558 ug158.19 ug
946.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)558 ug158.19 ug
947.Whole Grain Pancakes (Made From Frozen)556 ug157.62 ug
948.Whole Grain Pancakes (Made From Frozen, Reduced Fat)556 ug157.62 ug
949.Braised Fresh Pork Heart (Variety Meats & By-Products)555 ug157.34 ug
950.Raw Broadbeans (Fava Beans, Mature Seeds)555 ug157.34 ug
951.Microwaved Cured Bacon (Pork)554 ug157.06 ug
952.Beerwurst (Beer Salami, Pork)554 ug157.06 ug
953.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)553 ug156.77 ug
954.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)552 ug156.49 ug
955.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)552 ug156.49 ug
956.Yellow Cornmeal (Degermed, Enriched)551 ug156.21 ug
957.White Cornmeal (Degermed, Enriched)551 ug156.21 ug
958.Clif Bar (Mixed Flavors, Snacks)551 ug156.21 ug
959.Clif Bar551 ug156.21 ug
960.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)550 ug155.92 ug
961.Chapati Or Roti Bread (Plain, Commercially Prepared)550 ug155.92 ug
962.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)550 ug155.92 ug
963.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)550 ug155.92 ug
964.Mother's Loaf (Pork)550 ug155.92 ug
965.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)550 ug155.92 ug
966.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)549 ug155.64 ug
967.Ham Croquette549 ug155.64 ug
968.Granola (Homemade, Cereals Ready-To-Eat)548 ug155.36 ug
969.Granola (Homemade)548 ug155.36 ug
970.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)547 ug155.07 ug
971.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)547 ug155.07 ug
972.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)547 ug155.07 ug
973.Ground Raw Deer (Game Meat)547 ug155.07 ug
974.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)546 ug154.79 ug
975.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)545 ug154.5 ug
976.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)545 ug154.5 ug
977.Frozen Plain Waffles (Ready-To-Heat, Microwave)544 ug154.22 ug
978.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)544 ug154.22 ug
979.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)544 ug154.22 ug
980.Hamburger Or Hot Dog Roll (Plain)543 ug153.94 ug
981.Fried Ham (Unspecified If Fat Eaten)543 ug153.94 ug
982.Fried Ham (Meat & Fat Eaten)543 ug153.94 ug
983.Roll (Unspecified Major Flour)543 ug153.94 ug
984.White Roll (Soft)543 ug153.94 ug
985.White Roll (Hot Dog Bun)543 ug153.94 ug
986.White Roll (Hamburger Bun)543 ug153.94 ug
987.White Roll (Hoagie, Submarine)543 ug153.94 ug
988.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)542 ug153.65 ug
989.Buckwheat Pancakes (Dry Mix, Incomplete)542 ug153.65 ug
990.Soy Flour (Defatted)542 ug153.65 ug
991.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)541 ug153.37 ug
992.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)541 ug153.37 ug
993.Marie Biscuit Cookies541 ug153.37 ug
994.Phyllo Dough541 ug153.37 ug
995.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)541 ug153.37 ug
996.Marie Biscuit541 ug153.37 ug
997.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)540 ug153.09 ug
998.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)540 ug153.09 ug
999.Baked Cheese Puffs & Twists (Corn Based, Low Fat)540 ug153.09 ug
1000.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)540 ug153.09 ug

Foods Ranked 1001 - 2000 That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Quaker Quick Oats (Cereals, Dry)540 ug153.09 ug
1002.Quaker Quick Oats With Iron (Cereals, Dry)540 ug153.09 ug
1003.Cheese Flavored Corn Snacks (Reduced Fat)540 ug153.09 ug
1004.Chocolate Waffle (Made From Frozen)540 ug153.09 ug
1005.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)540 ug153.09 ug
1006.Milk Crackers538 ug152.52 ug
1007.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)538 ug152.52 ug
1008.Milk Crackers538 ug152.52 ug
1009.Pancakes (With Chocolate, Made From Frozen)538 ug152.52 ug
1010.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)536 ug151.95 ug
1011.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)536 ug151.95 ug
1012.Egg Bagels536 ug151.95 ug
1013.Kung Pao Pork536 ug151.95 ug
1014.Fruit Waffle (Made From Frozen)536 ug151.95 ug
1015.Canned Ham (Chopped)535 ug151.67 ug
1016.Raw French Beans (Mature Seeds)535 ug151.67 ug
1017.Carrot (Dehydrated)534 ug151.39 ug
1018.Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)533 ug151.1 ug
1019.Fried Ham (Breaded Or Floured, Meat & Fat Eaten)533 ug151.1 ug
1020.Pancakes (With Fruit, Made From Frozen)533 ug151.1 ug
1021.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)532 ug150.82 ug
1022.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)532 ug150.82 ug
1023.Wheat Or Cracked Wheat Roll (Hot Dog Bun)532 ug150.82 ug
1024.Wheat Or Cracked Wheat Roll (Hamburger Bun)532 ug150.82 ug
1025.Apache Frybread (Made With Lard)531 ug150.54 ug
1026.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)531 ug150.54 ug
1027.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)531 ug150.54 ug
1028.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)531 ug150.54 ug
1029.Fried Battered Pork Chop (Only Meat Eaten)531 ug150.54 ug
1030.Fried Ham (Only Meat Eaten)531 ug150.54 ug
1031.Crisped Rice Bar (Chocolate Chip, Snacks)530 ug150.25 ug
1032.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)530 ug150.25 ug
1033.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)530 ug150.25 ug
1034.Pbm Products Store Brand Infant Formula (Powder)530 ug150.25 ug
1035.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)529 ug149.97 ug
1036.Raw California Red Kidney Beans (Mature Seeds)529 ug149.97 ug
1037.Raw Kidney Beans (All Types, Mature Seeds)529 ug149.97 ug
1038.Health Valley Fiber 7 Flakes529 ug149.97 ug
1039.Sun-Dried Tomatoes528 ug149.69 ug
1040.Dried Red Tomatoes528 ug149.69 ug
1041.Egg Dinner Rolls527 ug149.4 ug
1042.Toasted Pita Bread527 ug149.4 ug
1043.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)526 ug149.12 ug
1044.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)526 ug149.12 ug
1045.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)526 ug149.12 ug
1046.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)526 ug149.12 ug
1047.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)526 ug149.12 ug
1048.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)526 ug149.12 ug
1049.Fried Ham (Breaded Or Floured, Only Meat Eaten)526 ug149.12 ug
1050.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)525 ug148.83 ug
1051.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)525 ug148.83 ug
1052.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)525 ug148.83 ug
1053.Toasted Frozen Plain Waffles (Ready -To-Heat)525 ug148.83 ug
1054.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)524 ug148.55 ug
1055.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)524 ug148.55 ug
1056.Garlic Roll524 ug148.55 ug
1057.Soy Bread524 ug148.55 ug
1058.Sandwich Cookie (Sugar Free)524 ug148.55 ug
1059.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)523 ug148.27 ug
1060.Wheat Bran (Crude)523 ug148.27 ug
1061.French Rolls523 ug148.27 ug
1062.Bagel Chips (Plain, Snacks)523 ug148.27 ug
1063.Bologna (Pork)523 ug148.27 ug
1064.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)523 ug148.27 ug
1065.Hamburger Roll (Whole Grain White, Calcium-Fortified)523 ug148.27 ug
1066.Cheese Croissants523 ug148.27 ug
1067.French Or Vienna Roll523 ug148.27 ug
1068.Cheese Croissant523 ug148.27 ug
1069.Whole Grain White Roll523 ug148.27 ug
1070.Whole Grain White Roll (Hot Dog Bun)523 ug148.27 ug
1071.Whole Grain White Roll (Hamburger Bun)523 ug148.27 ug
1072.Bagel Chip523 ug148.27 ug
1073.Wheat Bran (Unprocessed)523 ug148.27 ug
1074.Bologna (Pork)523 ug148.27 ug
1075.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)522 ug147.98 ug
1076.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)522 ug147.98 ug
1077.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)522 ug147.98 ug
1078.French Or Vienna Bread (Whole Wheat)522 ug147.98 ug
1079.Cooked Spare Ribs (Pork, Only Meat Eaten)522 ug147.98 ug
1080.Bagel With Raisins522 ug147.98 ug
1081.French Or Vienna Bread (Whole Wheat)522 ug147.98 ug
1082.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)521 ug147.7 ug
1083.Walnuts (Dry Roasted, With Salt Added, Nuts)521 ug147.7 ug
1084.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)520 ug147.42 ug
1085.Multigrain Crackers520 ug147.42 ug
1086.Raw Veal Heart (Variety Meats & By-Products)520 ug147.42 ug
1087.Raw Lamb Heart (New Zealand Imported)520 ug147.42 ug
1088.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)520 ug147.42 ug
1089.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)519 ug147.13 ug
1090.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)519 ug147.13 ug
1091.Dried Sweet Whey519 ug147.13 ug
1092.Wonton Wrappers (Includes Egg Roll Wrappers)519 ug147.13 ug
1093.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)519 ug147.13 ug
1094.Sweet Whey (Dry)519 ug147.13 ug
1095.Breakfast Tart519 ug147.13 ug
1096.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)518 ug146.85 ug
1097.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)518 ug146.85 ug
1098.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)518 ug146.85 ug
1099.Saltines (Crackers, Fat-Free, Low-Sodium)518 ug146.85 ug
1100.Lard Bread (Pan De Manteca, Puerto Rican Style)518 ug146.85 ug
1101.Saltine (Fat Free, Crackers)518 ug146.85 ug
1102.Cracker (Fat Free, Snack)518 ug146.85 ug
1103.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)517 ug146.57 ug
1104.Pita Bread (With Fruit)516 ug146.28 ug
1105.Dried Vegetable Mixture515 ug146 ug
1106.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)514 ug145.72 ug
1107.Rosemary (Dried, Spices)514 ug145.72 ug
1108.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)514 ug145.72 ug
1109.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)514 ug145.72 ug
1110.Bagel (With Fruit Other Than Raisins)514 ug145.72 ug
1111.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)513 ug145.43 ug
1112.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)513 ug145.43 ug
1113.Thyme (Dried, Spices)513 ug145.43 ug
1114.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)512 ug145.15 ug
1115.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)512 ug145.15 ug
1116.Gerber Good Start Protect Plus (Infant Formula, Powder)512 ug145.15 ug
1117.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)512 ug145.15 ug
1118.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)512 ug145.15 ug
1119.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)512 ug145.15 ug
1120.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)512 ug145.15 ug
1121.Toasted Italian Bread (Grecian, Armenian)512 ug145.15 ug
1122.Unprepared Canadian Bacon511 ug144.87 ug
1123.Ice Cream Cones (Sugar, Rolled-Type)511 ug144.87 ug
1124.White Wheat Bread510 ug144.58 ug
1125.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)510 ug144.58 ug
1126.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)510 ug144.58 ug
1127.Schaer Classic White Bread (Gluten-Free, Wheat-Free)510 ug144.58 ug
1128.Cream Of Rice Cereals (Dry)510 ug144.58 ug
1129.Raw Lentils (Pink Or Red)510 ug144.58 ug
1130.Fried Battered Pork Chop (Unspecified If Fat Eaten)510 ug144.58 ug
1131.Fried Battered Pork Chop (Meat & Fat Eaten)510 ug144.58 ug
1132.Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)510 ug144.58 ug
1133.Turkey Or Chicken & Pork Sausage510 ug144.58 ug
1134.White Bread (Special Formula, Added Fiber)510 ug144.58 ug
1135.Whole Grain White Bread510 ug144.58 ug
1136.Bread Stuffing (Cornbread, Dry Mix)509 ug144.3 ug
1137.Bean Chips509 ug144.3 ug
1138.Cheese Crackers (Sandwich-Type With Cheese Filling)508 ug144.02 ug
1139.Fried Pompano (Coated)508 ug144.02 ug
1140.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)507 ug143.73 ug
1141.Raw Large Lima Beans (Mature Seeds)507 ug143.73 ug
1142.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)507 ug143.73 ug
1143.Pork Or Ham (With Soy-Based Sauce Mixture)507 ug143.73 ug
1144.Pork & Watercress (With Soy-Based Sauce Mixture)507 ug143.73 ug
1145.Bread (Unspecified Major Flour)507 ug143.73 ug
1146.White Bread507 ug143.73 ug
1147.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)506 ug143.45 ug
1148.Croutons (Seasoned)506 ug143.45 ug
1149.Babyfood Oatmeal Cereal (Prepared With Whole Milk)506 ug143.45 ug
1150.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)506 ug143.45 ug
1151.Croutons506 ug143.45 ug
1152.Quaker Crunchy Corn Bran506 ug143.45 ug
1153.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)505 ug143.17 ug
1154.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)505 ug143.17 ug
1155.Wheat Crackers (Low Salt)505 ug143.17 ug
1156.Hard Red Spring Wheat504 ug142.88 ug
1157.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)504 ug142.88 ug
1158.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)504 ug142.88 ug
1159.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)504 ug142.88 ug
1160.Oat Bran Bread504 ug142.88 ug
1161.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)504 ug142.88 ug
1162.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)504 ug142.88 ug
1163.Fried Pork Steak Or Cutlet (Only Meat Eaten)504 ug142.88 ug
1164.Mixed Nuts (Salted)504 ug142.88 ug
1165.Pan-Broiled Ground Deer (Game Meat)503 ug142.6 ug
1166.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)503 ug142.6 ug
1167.Tortilla (Flour, Wheat)503 ug142.6 ug
1168.Polish Sausage (Hot, Beef With Chicken)502 ug142.31 ug
1169.Polish Pork Sausage502 ug142.31 ug
1170.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)501 ug142.03 ug
1171.Bacon Sandwich (With Spread)501 ug142.03 ug
1172.Cheese Roll501 ug142.03 ug
1173.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)500 ug141.75 ug
1174.Onions (Dehydrated Flakes)500 ug141.75 ug
1175.Pbm Products Store Brand Infant Formula (Soy, Powder)500 ug141.75 ug
1176.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)500 ug141.75 ug
1177.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)500 ug141.75 ug
1178.English Muffin (With Fruit Other Than Raisins)500 ug141.75 ug
1179.Oatmeal Snack Bar500 ug141.75 ug
1180.Frozen Buttermilk Waffles (Ready-To-Heat)499 ug141.46 ug
1181.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)499 ug141.46 ug
1182.Babyfood Arrowroot Cookies499 ug141.46 ug
1183.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)499 ug141.46 ug
1184.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)498 ug141.18 ug
1185.Wheat Bun (As Ingredient In Sandwiches)497 ug140.9 ug
1186.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)496 ug140.61 ug
1187.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)496 ug140.61 ug
1188.Cream Of Vegetable Soup (Prepared With Milk)496 ug140.61 ug
1189.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)494 ug140.05 ug
1190.Freeze-Dried Tofu (Koyadofu)494 ug140.05 ug
1191.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)494 ug140.05 ug
1192.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)493 ug139.76 ug
1193.Pizza Hut Parmesan Garlic Breadstick493 ug139.76 ug
1194.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)493 ug139.76 ug
1195.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)492 ug139.48 ug
1196.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)492 ug139.48 ug
1197.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)492 ug139.48 ug
1198.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)492 ug139.48 ug
1199.Breadsticks (Not Further Specified)492 ug139.48 ug
1200.Breadsticks (Soft, Not Further Specified)492 ug139.48 ug
1201.Breadsticks (Soft, From Fast Food / Restaurant)492 ug139.48 ug
1202.Steamed Sweet Bread Dough (Filled With Meat)492 ug139.48 ug
1203.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)490 ug138.91 ug
1204.Raw Fresh Pork Tongue (Variety Meats & By-Products)490 ug138.91 ug
1205.Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)490 ug138.91 ug
1206.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)490 ug138.91 ug
1207.White Bread (Made From Home Recipe Or Purchased At A Bakery)490 ug138.91 ug
1208.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)489 ug138.63 ug
1209.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)489 ug138.63 ug
1210.Crackers (Not Further Specified, Sandwich-Type)489 ug138.63 ug
1211.Cracker (Sandwich-Type, Peanut Butter Filled)489 ug138.63 ug
1212.Cylindrical Crackers (Peanut-Butter Filled)489 ug138.63 ug
1213.Breadsticks (Soft, Made From Frozen)488 ug138.35 ug
1214.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)488 ug138.35 ug
1215.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)487 ug138.06 ug
1216.Babyfood Oatmeal Cereal (With Honey, Prepared With Whole Milk)487 ug138.06 ug
1217.Pork Shish Kabob With Vegetables (Excluding Potatoes)487 ug138.06 ug
1218.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)486 ug137.78 ug
1219.Chickpea Flour (Besan)486 ug137.78 ug
1220.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)486 ug137.78 ug
1221.Kashi TLC Crunchy Granola Bar486 ug137.78 ug
1222.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)485 ug137.5 ug
1223.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)485 ug137.5 ug
1224.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)484 ug137.21 ug
1225.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)484 ug137.21 ug
1226.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)483 ug136.93 ug
1227.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)482 ug136.64 ug
1228.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)482 ug136.64 ug
1229.Raw Breadfruit Seeds482 ug136.64 ug
1230.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)481 ug136.36 ug
1231.Fast Foods English Muffin (With Cheese & Sausage)481 ug136.36 ug
1232.Sausage & Cheese On English Muffin481 ug136.36 ug
1233.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)481 ug136.36 ug
1234.Native Bread (Water, Pan Criollo, Puerto Rican Style)481 ug136.36 ug
1235.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)480 ug136.08 ug
1236.Cooked Pork Sausage Rice Links (Brown & Serve)480 ug136.08 ug
1237.Soba Noodles (Japanese, Dry)480 ug136.08 ug
1238.Beaked Hazelnuts (Northern Plains Indians)480 ug136.08 ug
1239.Sweet Dinner Rolls480 ug136.08 ug
1240.Quaker Whole Wheat Natural Cereal (Cereals, Dry)480 ug136.08 ug
1241.Sweet Roll (No Frosting)480 ug136.08 ug
1242.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)479 ug135.79 ug
1243.Ramen Noodle Soup (Beef Flavor, Dry)479 ug135.79 ug
1244.Hard Rolls (Includes Kaiser)478 ug135.51 ug
1245.Hard Roll (Unspecified Major Flour)478 ug135.51 ug
1246.White Roll (Hard)478 ug135.51 ug
1247.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)477 ug135.23 ug
1248.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)477 ug135.23 ug
1249.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)477 ug135.23 ug
1250.English Muffin477 ug135.23 ug
1251.Crumpet477 ug135.23 ug
1252.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)476 ug134.94 ug
1253.Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)476 ug134.94 ug
1254.Raw Or Unheated Cured Breakfast Strips (Pork)475 ug134.66 ug
1255.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)475 ug134.66 ug
1256.Hazelnuts Or Filberts (Blanched, Nuts)475 ug134.66 ug
1257.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)474 ug134.38 ug
1258.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)473 ug134.09 ug
1259.Pecans (Oil Roasted, With Salt Added, Nuts)473 ug134.09 ug
1260.Pecans (Oil Roasted, Without Salt Added, Nuts)473 ug134.09 ug
1261.Rye Melba Toast (Crackers, Includes Pumpernickel)473 ug134.09 ug
1262.Au Jus Gravy (Dry)472 ug133.81 ug
1263.White Bread (Commercially Prepared, Low Sodium, No Salt)472 ug133.81 ug
1264.White Bread (Low Sodium Or No Salt)472 ug133.81 ug
1265.Focaccia (Italian Flatbread, Plain)470 ug133.24 ug
1266.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)470 ug133.24 ug
1267.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)470 ug133.24 ug
1268.Babyfood High Protein Cereal (Prepared With Whole Milk)470 ug133.24 ug
1269.Caressed Bread (Pan Sobao, Puerto Rican Style)470 ug133.24 ug
1270.Focaccia (Italian Flatbread, Plain)470 ug133.24 ug
1271.Papa John's 14n Cheese Pizza (Thin Crust)469 ug132.96 ug
1272.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)469 ug132.96 ug
1273.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)469 ug132.96 ug
1274.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)469 ug132.96 ug
1275.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)469 ug132.96 ug
1276.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)469 ug132.96 ug
1277.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)469 ug132.96 ug
1278.Vegetable Soup (Made From Dry Mix)469 ug132.96 ug
1279.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)468 ug132.68 ug
1280.Cooked Tomato & Celery (Unspecified If Cooking Fat Added)468 ug132.68 ug
1281.Raisin Bread467 ug132.39 ug
1282.Vegetable Bread466 ug132.11 ug
1283.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)465 ug131.83 ug
1284.Nutri-Grain Fruit & Nut Bar (Snacks)465 ug131.83 ug
1285.Kellogg's Nutri-Grain Fruit & Nut Bar465 ug131.83 ug
1286.Saltine (Multigrain, Crackers)465 ug131.83 ug
1287.Saltine (Whole Wheat, Crackers)465 ug131.83 ug
1288.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)463 ug131.26 ug
1289.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)463 ug131.26 ug
1290.Babyfood Pretzels463 ug131.26 ug
1291.Hamburger Or Hot Dog Roll (Mixed-Grain)463 ug131.26 ug
1292.Bran Roll (Unspecified Type Of Bran)463 ug131.26 ug
1293.Multigrain Roll463 ug131.26 ug
1294.Multigrain Roll (Hot Dog Bun)463 ug131.26 ug
1295.Multigrain Roll (Hamburger Bun)463 ug131.26 ug
1296.Baby Food Pretzel463 ug131.26 ug
1297.Trail Mix (Regular, Snacks)462 ug130.97 ug
1298.Frozen Garlic Bread462 ug130.97 ug
1299.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)462 ug130.97 ug
1300.Trail Mix (Regular, Unsalted, Snacks)462 ug130.97 ug
1301.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)462 ug130.97 ug
1302.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)461 ug130.69 ug
1303.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)461 ug130.69 ug
1304.Microwaved Beef & Bean Burrito461 ug130.69 ug
1305.Toasted Soy Bread461 ug130.69 ug
1306.Hard Pretzel (Unsalted)461 ug130.69 ug
1307.Unheated Cured Ham Patties (Pork)460 ug130.41 ug
1308.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)460 ug130.41 ug
1309.Roasted Fresh Pork Back Ribs (Meat & Fat)460 ug130.41 ug
1310.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)460 ug130.41 ug
1311.Popeyes Biscuit460 ug130.41 ug
1312.Oatmeal Cookies (Commercially Prepared, Special Dietary)460 ug130.41 ug
1313.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)460 ug130.41 ug
1314.Regular & Quick Oats (Not Fortified, Dry, Cereals)460 ug130.41 ug
1315.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)460 ug130.41 ug
1316.Oatmeal Cookie (Sugar Free)460 ug130.41 ug
1317.Raw Oats460 ug130.41 ug
1318.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)460 ug130.41 ug
1319.Cooked Bratwurst (Pork)459 ug130.12 ug
1320.Bratwurst459 ug130.12 ug
1321.Toasted French Or Vienna Bread (Whole Wheat)459 ug130.12 ug
1322.Raw Fresh Pork Back Ribs (Meat & Fat)457 ug129.56 ug
1323.Onion Powder (Spices)457 ug129.56 ug
1324.Peanut Flour (Low Fat)457 ug129.56 ug
1325.Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)457 ug129.56 ug
1326.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)456 ug129.27 ug
1327.Bacon On Biscuit456 ug129.27 ug
1328.Raw Adzuki Beans (Mature Seeds)455 ug128.99 ug
1329.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)454 ug128.71 ug
1330.Toasted Pita Bread (With Fruit)454 ug128.71 ug
1331.English Muffin (Cheese)454 ug128.71 ug
1332.Sunflower Meal Bread454 ug128.71 ug
1333.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)454 ug128.71 ug
1334.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)453 ug128.42 ug
1335.Papa John's 14n Cheese Pizza (Original Crust)453 ug128.42 ug
1336.Graham Crackers (Plain Or Honey, Lowfat, Cookies)453 ug128.42 ug
1337.Graham Crackers (Lowfat)453 ug128.42 ug
1338.Graham Crackers (Fat Free)453 ug128.42 ug
1339.Vada (Indian Fried Dumpling)451 ug127.86 ug
1340.Trail Mix (Tropical, Snacks)450 ug127.57 ug
1341.Japanese Chestnuts (Roasted, Nuts)450 ug127.57 ug
1342.Pork (Oriental Style, Dehydrated)450 ug127.57 ug
1343.Pecans (Dry Roasted, With Salt Added, Nuts)450 ug127.57 ug
1344.Pecans (Dry Roasted, Without Salt Added, Nuts)450 ug127.57 ug
1345.Fast Foods Biscuit (With Ham)450 ug127.57 ug
1346.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)450 ug127.57 ug
1347.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)450 ug127.57 ug
1348.Ham On Biscuit450 ug127.57 ug
1349.Cornmeal & Molasses Bread450 ug127.57 ug
1350.Fried Pastry (Mainly Flour & Water)450 ug127.57 ug
1351.White With Whole Wheat Swirl Bread449 ug127.29 ug
1352.Ramen Noodle Soup (Any Flavor, Dry)448 ug127.01 ug
1353.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)448 ug127.01 ug
1354.Oat Bran Dinner Rolls448 ug127.01 ug
1355.Toasted White Bread (Special Formula, Added Fiber)448 ug127.01 ug
1356.Toasted Whole Grain White Bread448 ug127.01 ug
1357.Pastry (Egg & Cheese Filled)448 ug127.01 ug
1358.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)447 ug126.72 ug
1359.Babyfood Mixed Cereal (With Honey, Prepared With Whole Milk)447 ug126.72 ug
1360.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)447 ug126.72 ug
1361.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)446 ug126.44 ug
1362.Toasted Bread (Unspecified Major Flour)446 ug126.44 ug
1363.Toasted White Bread446 ug126.44 ug
1364.Toasted Cinnamon Bread446 ug126.44 ug
1365.Cracker (Sandwich-Type, Cheese-Filled)446 ug126.44 ug
1366.Instant Oats (Fortified, Plain, Dry, Cereals)445 ug126.16 ug
1367.Venison/Deer Jerky445 ug126.16 ug
1368.Whole Wheat Biscuit445 ug126.16 ug
1369.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)444 ug125.87 ug
1370.Sesame Crunch (Candies)444 ug125.87 ug
1371.Braised Pork Tenderloin444 ug125.87 ug
1372.Pecans (Honey Roasted)444 ug125.87 ug
1373.Calzone (With Meat & Cheese)444 ug125.87 ug
1374.Sesame Crunch (Sahadi)444 ug125.87 ug
1375.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)443 ug125.59 ug
1376.Toasted Oat Bran Bread443 ug125.59 ug
1377.Salami Sandwich (With Spread)443 ug125.59 ug
1378.Oat Bran Bread443 ug125.59 ug
1379.Raw Caribou Hind Quarter Meat (Alaska Native)442 ug125.3 ug
1380.Nabisco Nabisco Ritz Crackers442 ug125.3 ug
1381.Hamburger Or Hot Dog Roll (Whole Wheat)442 ug125.3 ug
1382.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)442 ug125.3 ug
1383.Whole Wheat Roll (Hot Dog Bun)442 ug125.3 ug
1384.Whole Wheat Roll (Hamburger Bun)442 ug125.3 ug
1385.Hard Pretzels (Plain, Lightly Salted)442 ug125.3 ug
1386.Meatless Frankfurter441 ug125.02 ug
1387.Biscuit (Fast Food)441 ug125.02 ug
1388.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)441 ug125.02 ug
1389.Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)441 ug125.02 ug
1390.Frankfurter Or Hot Dog (Meatless)441 ug125.02 ug
1391.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)441 ug125.02 ug
1392.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)441 ug125.02 ug
1393.Puffed Rice441 ug125.02 ug
1394.Malt-O-Meal Puffed Rice441 ug125.02 ug
1395.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)440 ug124.74 ug
1396.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)440 ug124.74 ug
1397.Babyfood Cookie (Baby, Fruit)440 ug124.74 ug
1398.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)440 ug124.74 ug
1399.English Muffin (With Raisins)440 ug124.74 ug
1400.Baby Food Cookie (Fruit)440 ug124.74 ug
1401.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)439 ug124.45 ug
1402.Toasted Wheat Bread439 ug124.45 ug
1403.Garlic Bread (Made From Frozen)439 ug124.45 ug
1404.Egg Bread438 ug124.17 ug
1405.Egg Bread (Challah)438 ug124.17 ug
1406.Garlic Bread (Not Further Specified)438 ug124.17 ug
1407.Garlic Bread (From Fast Food / Restaurant)438 ug124.17 ug
1408.Bread Egg Roll438 ug124.17 ug
1409.Raw White Beans (Mature Seeds)437 ug123.89 ug
1410.Rice Crackers436 ug123.6 ug
1411.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)436 ug123.6 ug
1412.Rice Crackers436 ug123.6 ug
1413.Raw Green Soybeans435 ug123.32 ug
1414.Garlic Powder (Spices)435 ug123.32 ug
1415.Ham Salad Spread435 ug123.32 ug
1416.Cooked Pig's Hocks (Pork)435 ug123.32 ug
1417.Ham Salad Spread435 ug123.32 ug
1418.Rye Bread434 ug123.04 ug
1419.Rye Bread434 ug123.04 ug
1420.Marble Rye & Pumpernickel Bread434 ug123.04 ug
1421.English Muffin (Rye)434 ug123.04 ug
1422.Rye Roll434 ug123.04 ug
1423.Cheese Bread433 ug122.75 ug
1424.Pan-Broiled Ground Pork (96% Lean / 4% Fat)433 ug122.75 ug
1425.KFC Biscuit433 ug122.75 ug
1426.Ramen Noodle Soup (Chicken Flavor, Dry)433 ug122.75 ug
1427.Wheat Dinner Rolls433 ug122.75 ug
1428.Cheese Bread433 ug122.75 ug
1429.Wheat Or Cracked Wheat Roll433 ug122.75 ug
1430.Whole Wheat Roll433 ug122.75 ug
1431.Spanish Coffee Bread432 ug122.47 ug
1432.English Muffins (Wheat)431 ug122.19 ug
1433.Papa John's 14n Pepperoni Pizza (Original Crust)431 ug122.19 ug
1434.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)431 ug122.19 ug
1435.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)431 ug122.19 ug
1436.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)431 ug122.19 ug
1437.Garlic Bread (With Parmesan Cheese, Made From Frozen)431 ug122.19 ug
1438.English Muffin (Wheat Bran)431 ug122.19 ug
1439.English Muffin (Wheat Or Cracked Wheat)431 ug122.19 ug
1440.English Muffin (Whole Wheat)431 ug122.19 ug
1441.English Muffin (Whole Grain White)431 ug122.19 ug
1442.English Muffin (Multigrain)431 ug122.19 ug
1443.Frozen Chocolate Chip Waffles (Ready-To-Heat)430 ug121.9 ug
1444.Navajo Frybread (Made With Lard)430 ug121.9 ug
1445.Ginkgo Nuts (Dried, Nuts)430 ug121.9 ug
1446.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)430 ug121.9 ug
1447.Popovers (Dry Mix, Enriched)430 ug121.9 ug
1448.Broiled Emu Full Rump430 ug121.9 ug
1449.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)430 ug121.9 ug
1450.English Muffins (Mixed-Grain, Includes Granola)430 ug121.9 ug
1451.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)430 ug121.9 ug
1452.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)430 ug121.9 ug
1453.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)430 ug121.9 ug
1454.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)429 ug121.62 ug
1455.Dry-Heated Burbot (Fish)429 ug121.62 ug
1456.Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)429 ug121.62 ug
1457.Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)429 ug121.62 ug
1458.Waffle (From School, Not Further Specified)429 ug121.62 ug
1459.Raw Tamarinds428 ug121.34 ug
1460.Lean Pockets Meatballs & Mozzarella428 ug121.34 ug
1461.Raw Tamarind428 ug121.34 ug
1462.Breading Or Batter (As Ingredient In Food)428 ug121.34 ug
1463.Dry Roasted Soybeans (Mature Seeds)427 ug121.05 ug
1464.Baked Frozen Plain Or Buttermilk Biscuits427 ug121.05 ug
1465.Rye Wafers (Plain, Crackers)427 ug121.05 ug
1466.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)427 ug121.05 ug
1467.Toasted French Or Vienna Bread (Includes Sourdough)427 ug121.05 ug
1468.Cracker (High Fiber, No Added Fat)427 ug121.05 ug
1469.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)426 ug120.77 ug
1470.Dry-Heated Trout (Mixed Species, Fish)426 ug120.77 ug
1471.Cooked Turkey Salami426 ug120.77 ug
1472.Salami (Made From Any Type Of Meat, Reduced Fat)426 ug120.77 ug
1473.Hard Pretzel (Multigrain)426 ug120.77 ug
1474.Turkey Salami426 ug120.77 ug
1475.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)425 ug120.49 ug
1476.Pretzels (Hard, Plain, Salted, Snacks)424 ug120.2 ug
1477.Halavah (Plain, Candies)424 ug120.2 ug
1478.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)424 ug120.2 ug
1479.Onion Bread424 ug120.2 ug
1480.Pretzels (Not Further Specified)424 ug120.2 ug
1481.Hard Pretzels (Not Further Specified)424 ug120.2 ug
1482.Hard Pretzels (Plain, Salted)424 ug120.2 ug
1483.Hard Pretzels424 ug120.2 ug
1484.Hard Oatbran Pretzel424 ug120.2 ug
1485.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)423 ug119.92 ug
1486.Cashew Nuts (Raw, Nuts)423 ug119.92 ug
1487.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)423 ug119.92 ug
1488.Wendy's Jr. Hamburger (Without Cheese)422 ug119.63 ug
1489.Multigrain Bagels422 ug119.63 ug
1490.Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate., Beverages)422 ug119.63 ug
1491.Wheat Melba Toast (Crackers)422 ug119.63 ug
1492.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)421 ug119.35 ug
1493.Raw Millet421 ug119.35 ug
1494.Stir-Fried Sprouted Soybeans (Mature Seeds)420 ug119.07 ug
1495.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)420 ug119.07 ug
1496.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)420 ug119.07 ug
1497.Pizza Hut 14" Pepperoni Pizza (Pan Crust)420 ug119.07 ug
1498.Raw Emu Inside Drum420 ug119.07 ug
1499.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)420 ug119.07 ug
1500.Oat Bran Waffles420 ug119.07 ug
1501.Durum Wheat419 ug118.78 ug
1502.Hard Pretzels (Flavored)419 ug118.78 ug
1503.Roasted Fresh Spare Ribs (Meat & Fat, Pork)418 ug118.5 ug
1504.Dill Seed (Spices)418 ug118.5 ug
1505.Dill Weed (Dried, Spices)418 ug118.5 ug
1506.Buckwheat Flour (Whole-Groat)417 ug118.22 ug
1507.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)417 ug118.22 ug
1508.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)417 ug118.22 ug
1509.Pork, Turkey, & Beef Sausage (Reduced Sodium)417 ug118.22 ug
1510.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)417 ug118.22 ug
1511.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)417 ug118.22 ug
1512.Turnover (Meat- & Cheese-Filled, No Gravy)417 ug118.22 ug
1513.Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)417 ug118.22 ug
1514.Triticale416 ug117.93 ug
1515.Raw Wild Duck Breast (Meat Only)416 ug117.93 ug
1516.Crackers (Regular, Standard Snack-Type)416 ug117.93 ug
1517.Crackers (Unspecified If Sweet)416 ug117.93 ug
1518.Butter Crackers (Plain)416 ug117.93 ug
1519.Butter Crackers (Flavored)416 ug117.93 ug
1520.Butter Crackers (Ritz)416 ug117.93 ug
1521.Cuca Crackers416 ug117.93 ug
1522.Cracker (Snack)416 ug117.93 ug
1523.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)415 ug117.65 ug
1524.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)415 ug117.65 ug
1525.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)415 ug117.65 ug
1526.Toasted White Bread (Commercially Prepared)415 ug117.65 ug
1527.Milk (Dry, Unspecified Fat Content, Not Reconstituted)415 ug117.65 ug
1528.Milk (Dry, Fat Free, Skim, Not Reconstituted)415 ug117.65 ug
1529.Bratwurst (With Cheese)415 ug117.65 ug
1530.Toasted White Bread (Low Sodium Or No Salt)415 ug117.65 ug
1531.Soft Pretzels (From School Lunch)415 ug117.65 ug
1532.Raw Ground Pork (96% Lean / 4% Fat)414 ug117.37 ug
1533.Pretzel Chips (Plain, Hard)414 ug117.37 ug
1534.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)413 ug117.08 ug
1535.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)413 ug117.08 ug
1536.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)413 ug117.08 ug
1537.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)413 ug117.08 ug
1538.Millet Flour413 ug117.08 ug
1539.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)413 ug117.08 ug
1540.Melba Toast (Without Salt, Crackers, Plain)413 ug117.08 ug
1541.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)413 ug117.08 ug
1542.Raw Lamb Kidney (New Zealand Imported)413 ug117.08 ug
1543.Melba Toast (Crackers, Plain)413 ug117.08 ug
1544.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)413 ug117.08 ug
1545.Toasted Raisin Bread413 ug117.08 ug
1546.Brioche413 ug117.08 ug
1547.Melba Toast413 ug117.08 ug
1548.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)413 ug117.08 ug
1549.Multigrain Bread (Reduced Calorie And/Or High Fiber)413 ug117.08 ug
1550.Soft Pretzels (Multigrain)413 ug117.08 ug
1551.Postum (Dry Powder)413 ug117.08 ug
1552.American Cheese (Nonfat Or Fat Free)412 ug116.8 ug
1553.Lean Pockets Ham N Cheddar412 ug116.8 ug
1554.Roasted Soy Flour (Full-Fat)412 ug116.8 ug
1555.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)412 ug116.8 ug
1556.American Cheese (Nonfat Or Fat Free)412 ug116.8 ug
1557.Turnover (Meat- & Cheese-Filled, Lower In Fat)412 ug116.8 ug
1558.Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)412 ug116.8 ug
1559.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)411 ug116.52 ug
1560.Wheat Bread411 ug116.52 ug
1561.Clif Z Bar411 ug116.52 ug
1562.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)411 ug116.52 ug
1563.Milk (Dry, Low Fat, 1%, Not Reconstituted)411 ug116.52 ug
1564.Grilled Ham & Cheese Sandwich (With Spread)411 ug116.52 ug
1565.Wheat Or Cracked Wheat Bread411 ug116.52 ug
1566.Barley Bread411 ug116.52 ug
1567.Taco Shell (Flour)411 ug116.52 ug
1568.Boston Brown Bread411 ug116.52 ug
1569.Clif Kids Organic Zbar411 ug116.52 ug
1570.Quaker 100% Natural Cereal (Plain)411 ug116.52 ug
1571.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)410 ug116.23 ug
1572.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)410 ug116.23 ug
1573.Soft Pretzels410 ug116.23 ug
1574.Soft White Wheat410 ug116.23 ug
1575.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)410 ug116.23 ug
1576.Roasted Breadfruit Seeds410 ug116.23 ug
1577.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)410 ug116.23 ug
1578.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)410 ug116.23 ug
1579.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)410 ug116.23 ug
1580.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)410 ug116.23 ug
1581.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)410 ug116.23 ug
1582.Broiled Emu Inside Drums410 ug116.23 ug
1583.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)410 ug116.23 ug
1584.Soft Pretzels (Unsalted)410 ug116.23 ug
1585.White Bread (Reduced-Calorie)410 ug116.23 ug
1586.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)410 ug116.23 ug
1587.Toasted Vegetable Bread410 ug116.23 ug
1588.Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)410 ug116.23 ug
1589.Soft Pretzels (Unsalted, Made From Frozen)410 ug116.23 ug
1590.Soft Pretzels410 ug116.23 ug
1591.Soft Pretzels (Unsalted)410 ug116.23 ug
1592.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)409 ug115.95 ug
1593.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)409 ug115.95 ug
1594.Peanut Butter Filled Sandwich (Ritz, Crackers)409 ug115.95 ug
1595.Pretzel Chips (Hard, Flavored)409 ug115.95 ug
1596.Braised Fresh Spare Ribs (Meat & Fat, Pork)408 ug115.67 ug
1597.Fennel Seed (Spices)408 ug115.67 ug
1598.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)408 ug115.67 ug
1599.Boston Cream Pie Cake (Commercially Prepared)408 ug115.67 ug
1600.Crackers (Regular, Standard Snack-Type, Low Salt)408 ug115.67 ug
1601.Sweet Potato Bread408 ug115.67 ug
1602.Cinnamon-Raisin Biscuit408 ug115.67 ug
1603.Boston Cream Pie Cake408 ug115.67 ug
1604.Cracker (Low Sodium, Snack)408 ug115.67 ug
1605.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)407 ug115.38 ug
1606.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)406 ug115.1 ug
1607.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)406 ug115.1 ug
1608.Rice Crackers & Nuts406 ug115.1 ug
1609.Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)406 ug115.1 ug
1610.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)405 ug114.82 ug
1611.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)405 ug114.82 ug
1612.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)405 ug114.82 ug
1613.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)405 ug114.82 ug
1614.Cooked Spare Ribs (Pork, Meat & Fat Eaten)405 ug114.82 ug
1615.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)405 ug114.82 ug
1616.Pizza (No Cheese, Thick Crust)405 ug114.82 ug
1617.Pizza (With Meat & Fruit, Unspecified Type Of Crust)405 ug114.82 ug
1618.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)404 ug114.53 ug
1619.Rusk Toast (Crackers)404 ug114.53 ug
1620.Cooked Beef Bacon (Reduced Sodium)404 ug114.53 ug
1621.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)404 ug114.53 ug
1622.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)404 ug114.53 ug
1623.Soft Pretzels (Ready-To-Eat, Salted, No Butter)404 ug114.53 ug
1624.Soft Pretzels (Salted, Made From Frozen)404 ug114.53 ug
1625.Wheat Bagels403 ug114.25 ug
1626.McDonald's Sausage Biscuit403 ug114.25 ug
1627.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)403 ug114.25 ug
1628.Ham Salad Sandwich403 ug114.25 ug
1629.Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)403 ug114.25 ug
1630.Whole Grain White Bagel403 ug114.25 ug
1631.Wheat Bagel403 ug114.25 ug
1632.Whole Wheat Bagel403 ug114.25 ug
1633.Wheat Bran Bagel403 ug114.25 ug
1634.Pumpernickel Bagel403 ug114.25 ug
1635.Oat Bran Bagel403 ug114.25 ug
1636.Multigrain Bagel403 ug114.25 ug
1637.Pizza (With Meat & Fruit, Regular Crust)403 ug114.25 ug
1638.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)402 ug113.97 ug
1639.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)402 ug113.97 ug
1640.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)402 ug113.97 ug
1641.Honey Smoked Ham402 ug113.97 ug
1642.Wheat Or Cracked Wheat Bread (With Raisins)402 ug113.97 ug
1643.Vanilla Sandwich Cookie (Reduced Fat)402 ug113.97 ug
1644.Flatbread (Crackers)402 ug113.97 ug
1645.Garlic Bread402 ug113.97 ug
1646.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)400 ug113.4 ug
1647.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)400 ug113.4 ug
1648.Alpen (Cereals Ready-To-Eat)400 ug113.4 ug
1649.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)400 ug113.4 ug
1650.Raw Pigeonpeas (Immature Seeds)400 ug113.4 ug
1651.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)400 ug113.4 ug
1652.Pizza Hut 14" Sausage Pizza (Pan Crust)400 ug113.4 ug
1653.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)400 ug113.4 ug
1654.Whole Wheat Hot Natural Cereal (Dry, Cereals)400 ug113.4 ug
1655.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)400 ug113.4 ug
1656.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)400 ug113.4 ug
1657.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)400 ug113.4 ug
1658.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)400 ug113.4 ug
1659.English Muffin (With Raisins, Wheat Or Cracked Wheat)400 ug113.4 ug
1660.English Muffin (With Raisins, Whole Wheat)400 ug113.4 ug
1661.Cheese Filled Sandwich (Ritz, Crackers)400 ug113.4 ug
1662.Soft Pretzels (Not Further Specified)400 ug113.4 ug
1663.Soft Pretzels (Ready-To-Eat, Not Further Specified)400 ug113.4 ug
1664.Soft Pretzels (Ready-To-Eat, Salted, Buttered)400 ug113.4 ug
1665.Soft Pretzels (Made From Frozen, Not Further Specified)400 ug113.4 ug
1666.Alpen400 ug113.4 ug
1667.Kashi Heart To Heart Oat Flakes & Blueberry Clusters400 ug113.4 ug
1668.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)399 ug113.11 ug
1669.Oatmeal Bread399 ug113.11 ug
1670.Oatmeal Bread399 ug113.11 ug
1671.Oatmeal Roll399 ug113.11 ug
1672.English Muffin (Oat Bran)399 ug113.11 ug
1673.Toasted Sunflower Meal Bread399 ug113.11 ug
1674.Cheese Biscuit399 ug113.11 ug
1675.Frozen Puff Pastry (Ready-To-Bake)398 ug112.83 ug
1676.Breadsticks (Topped With Melted Cheese, Soft)398 ug112.83 ug
1677.Breadsticks (Stuffed With Melted Cheese, Soft)398 ug112.83 ug
1678.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)397 ug112.55 ug
1679.Ham Sandwich (With Spread)397 ug112.55 ug
1680.Wheat Bread (As Ingredient In Sandwiches)397 ug112.55 ug
1681.Raw Fresh Pork Belly396 ug112.26 ug
1682.Braised Fresh Pork Kidneys (Variety Meats & By-Products)396 ug112.26 ug
1683.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)396 ug112.26 ug
1684.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)396 ug112.26 ug
1685.Toasted Cornmeal & Molasses Bread396 ug112.26 ug
1686.English Muffin (With Raisins, Wheat Bran)396 ug112.26 ug
1687.Cooked Tomato & Okra (Made Without Fat)396 ug112.26 ug
1688.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)395 ug111.98 ug
1689.Whole Wheat Pancakes (Dry Mix, Incomplete)395 ug111.98 ug
1690.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)394 ug111.7 ug
1691.Soft Red Winter Wheat394 ug111.7 ug
1692.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)394 ug111.7 ug
1693.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)393 ug111.41 ug
1694.Frozen Beef & Bean Burrito393 ug111.41 ug
1695.Plain Waffle (Made From Frozen, Reduced Fat)393 ug111.41 ug
1696.Wendy's Ultimate Chicken Grill Sandwich392 ug111.13 ug
1697.Dried Buttermilk392 ug111.13 ug
1698.Pickle & Pimiento Loaf (Pork)392 ug111.13 ug
1699.Pie Crust (Standard-Type, Dry Mix)392 ug111.13 ug
1700.Luncheon Loaf (Olive, Pickle, Or Pimiento)392 ug111.13 ug
1701.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)391 ug110.85 ug
1702.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)391 ug110.85 ug
1703.Whole-Wheat Bread (Commercially Prepared)391 ug110.85 ug
1704.Baked Pie Crust (Prepared From Recipe, Standard-Type)391 ug110.85 ug
1705.Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)391 ug110.85 ug
1706.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)391 ug110.85 ug
1707.Whole Wheat Bread391 ug110.85 ug
1708.Puffed Millet390 ug110.56 ug
1709.Raw Navy Beans (Mature Seeds, Sprouted)390 ug110.56 ug
1710.Uncooked Teff390 ug110.56 ug
1711.Fast Foods English Muffin (With Egg, Cheese, & Sausage)390 ug110.56 ug
1712.Mixed Grain Biscuits (Refrigerated Dough)390 ug110.56 ug
1713.Pizza Hut 14" Cheese Pizza (Pan Crust)390 ug110.56 ug
1714.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)390 ug110.56 ug
1715.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)390 ug110.56 ug
1716.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)390 ug110.56 ug
1717.Kraft Stove Top Stuffing Mix Chicken Flavor390 ug110.56 ug
1718.Raw Royal Red Kidney Beans (Mature Seeds)390 ug110.56 ug
1719.Raw Wild Boar (Game Meat)390 ug110.56 ug
1720.Egg, Cheese, & Sausage On English Muffin390 ug110.56 ug
1721.Doughnut (Cake Type)390 ug110.56 ug
1722.Asian Doughnut390 ug110.56 ug
1723.Cruller (Not Further Specified)390 ug110.56 ug
1724.Puffed Millet390 ug110.56 ug
1725.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)390 ug110.56 ug
1726.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)390 ug110.56 ug
1727.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)390 ug110.56 ug
1728.Doughnut (Plain, Cake Type)390 ug110.56 ug
1729.Wheat Sandwich Crackers (With Peanut Butter Filling)389 ug110.28 ug
1730.Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)389 ug110.28 ug
1731.White Pizza (Thick Crust)389 ug110.28 ug
1732.Butter Croissants388 ug110 ug
1733.Croissant388 ug110 ug
1734.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)388 ug110 ug
1735.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)388 ug110 ug
1736.Hard White Wheat387 ug109.71 ug
1737.Blue Corn Tortilla (Sakwavikaviki, Hopi)387 ug109.71 ug
1738.Matzo Crackers (Plain)387 ug109.71 ug
1739.Dried Egg Yolk387 ug109.71 ug
1740.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)387 ug109.71 ug
1741.Matzo Crackers (Low Sodium)387 ug109.71 ug
1742.Matzo Crackers387 ug109.71 ug
1743.Cooked Tomato & Okra (Unspecified If Cooking Fat Added)387 ug109.71 ug
1744.Cooked Tomato & Okra (Made With Unspecified Fat)387 ug109.71 ug
1745.Cooked Tomato & Okra (Made With Oil)387 ug109.71 ug
1746.Cooked Tomato & Okra (Made With Butter)387 ug109.71 ug
1747.Cooked Tomato & Okra (Made With Margarine)387 ug109.71 ug
1748.Wheat Crispbread (No Added Fat)387 ug109.71 ug
1749.Raw Fresh Pork Jowl (Variety Meats & By-Products)386 ug109.43 ug
1750.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)386 ug109.43 ug
1751.Pork & Beef Salami (Dry Or Hard)386 ug109.43 ug
1752.Pepperoni (Reduced Fat)386 ug109.43 ug
1753.Salami (Not Further Specified)386 ug109.43 ug
1754.Salami (Reduced Sodium, Made From Any Type Of Meat)386 ug109.43 ug
1755.Fried Dough Bread386 ug109.43 ug
1756.Pastry (Meat / Poultry-Filled)386 ug109.43 ug
1757.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)386 ug109.43 ug
1758.Salami (Dry Or Hard)386 ug109.43 ug
1759.White Corn Grain385 ug109.15 ug
1760.Yellow Cornmeal (Whole-Grain)385 ug109.15 ug
1761.White Cornmeal (Whole-Grain)385 ug109.15 ug
1762.Yellow Corn Grain385 ug109.15 ug
1763.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)385 ug109.15 ug
1764.Fast Foods Biscuit (With Sausage)385 ug109.15 ug
1765.Toasted Egg Bread385 ug109.15 ug
1766.Sausage On Biscuit385 ug109.15 ug
1767.Toasted Egg Bread (Challah)385 ug109.15 ug
1768.Garlic Bread (With Melted Cheese, Made From Frozen)385 ug109.15 ug
1769.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)385 ug109.15 ug
1770.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)384 ug108.86 ug
1771.Cinnamon-Raisin Bagels384 ug108.86 ug
1772.Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)384 ug108.86 ug
1773.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)384 ug108.86 ug
1774.Enchilada (With Meat, Red-Chile Or Enchilada Sauce)384 ug108.86 ug
1775.Enchilada (No Sauce)384 ug108.86 ug
1776.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)383 ug108.58 ug
1777.Hard Red Winter Wheat383 ug108.58 ug
1778.Butternuts (Dried, Nuts)383 ug108.58 ug
1779.Caraway Seed (Spices)383 ug108.58 ug
1780.Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)383 ug108.58 ug
1781.Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)383 ug108.58 ug
1782.Toasted Rye Bread382 ug108.3 ug
1783.Toasted Rye Bread382 ug108.3 ug
1784.Toasted Marble Rye & Pumpernickel Bread382 ug108.3 ug
1785.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)381 ug108.01 ug
1786.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)381 ug108.01 ug
1787.Ham & Egg Sandwich381 ug108.01 ug
1788.Sausage Sandwich381 ug108.01 ug
1789.Toasted Cheese Bread381 ug108.01 ug
1790.Soft Pretzels (Ready-To-Eat, Coated Or Flavored)381 ug108.01 ug
1791.Soft Pretzels (Coated Or Flavored, Made From Frozen)381 ug108.01 ug
1792.Udi's Whole Grain Dinner Rolls (Gluten Free)380 ug107.73 ug
1793.Pumpernickel Rolls380 ug107.73 ug
1794.Orange Juice Drink (Beverages)380 ug107.73 ug
1795.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)380 ug107.73 ug
1796.Dried Chervil (Spices)380 ug107.73 ug
1797.Berliner Sausage (Beef, Pork)380 ug107.73 ug
1798.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)380 ug107.73 ug
1799.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)380 ug107.73 ug
1800.Smoked Bratwurst (Beef & Pork)380 ug107.73 ug
1801.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)380 ug107.73 ug
1802.Peppered Loaf (Beef, Pork)380 ug107.73 ug
1803.Rye Dinner Rolls380 ug107.73 ug
1804.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)380 ug107.73 ug
1805.Pumpernickel Roll380 ug107.73 ug
1806.Sugared Pecans (Sugar & Egg White Coating)380 ug107.73 ug
1807.Honey Loaf380 ug107.73 ug
1808.Raw Winged Bean Tuber379 ug107.44 ug
1809.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)379 ug107.44 ug
1810.Peanut Butter Sandwich379 ug107.44 ug
1811.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)379 ug107.44 ug
1812.Pizza (With Meat & Fruit, Thick Crust)379 ug107.44 ug
1813.Grape-Nuts Trail Mix Crunch379 ug107.44 ug
1814.Triticale Flour (Whole-Grain)378 ug107.16 ug
1815.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)378 ug107.16 ug
1816.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)378 ug107.16 ug
1817.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)378 ug107.16 ug
1818.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant, Wendy's Jr. Bacon Cheeseburger)378 ug107.16 ug
1819.Egg, Cheese, & Ham On English Muffin378 ug107.16 ug
1820.Egg, Cheese, & Bacon On English Muffin378 ug107.16 ug
1821.Pan Dulce Bread (Sweet Yeast Bread)377 ug106.88 ug
1822.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)377 ug106.88 ug
1823.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)377 ug106.88 ug
1824.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)377 ug106.88 ug
1825.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)377 ug106.88 ug
1826.Pork Sausage (Reduced Fat)377 ug106.88 ug
1827.Pork Sausage Rice Links377 ug106.88 ug
1828.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)377 ug106.88 ug
1829.Luncheon Meat Sandwich (With Spread, Not Further Specified)377 ug106.88 ug
1830.Sweet Roll (No Topping, Pan Dulce, Mexican)377 ug106.88 ug
1831.Quezadilla Cake (El Salvadorian Style)377 ug106.88 ug
1832.Toasted Whole-Wheat Bread (Commercially Prepared)376 ug106.59 ug
1833.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)376 ug106.59 ug
1834.Pork Chow Mein Or Chop Suey With Noodles376 ug106.59 ug
1835.Pork & Onions (With Soy-Based Sauce Mixture)376 ug106.59 ug
1836.Ham Sandwich (With Lettuce & Spread)376 ug106.59 ug
1837.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)375 ug106.31 ug
1838.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)375 ug106.31 ug
1839.Rice Bread375 ug106.31 ug
1840.Gluten Free Bread375 ug106.31 ug
1841.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)375 ug106.31 ug
1842.Raw Or Frozen Durian374 ug106.03 ug
1843.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)374 ug106.03 ug
1844.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)374 ug106.03 ug
1845.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)374 ug106.03 ug
1846.Picnic Loaf (Beef, Pork)374 ug106.03 ug
1847.Spinach Spaghetti (Dry)373 ug105.74 ug
1848.Toast Thins (Crackers, Low Sodium)373 ug105.74 ug
1849.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)373 ug105.74 ug
1850.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)373 ug105.74 ug
1851.Toasted Onion Bread373 ug105.74 ug
1852.Chocolate Chip Cookie (Sugar Free)373 ug105.74 ug
1853.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)373 ug105.74 ug
1854.Raw Burbot (Fish)372 ug105.46 ug
1855.Chili Con Carne With Beans (Made With Pork)372 ug105.46 ug
1856.Sour Dough Pancakes372 ug105.46 ug
1857.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)371 ug105.18 ug
1858.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)371 ug105.18 ug
1859.Wheat Bagel (With Raisins)371 ug105.18 ug
1860.Whole Wheat Bagel (With Raisins)371 ug105.18 ug
1861.Multigrain Bagel (With Raisins)371 ug105.18 ug
1862.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)371 ug105.18 ug
1863.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)370 ug104.89 ug
1864.Raw Kidney Beans (Mature Seeds, Sprouted)370 ug104.89 ug
1865.Barley Flour Or Meal370 ug104.89 ug
1866.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)370 ug104.89 ug
1867.Raw Lamb Heart (Variety Meats & By-Products)370 ug104.89 ug
1868.Special Dietary Pancakes (Dry Mix)370 ug104.89 ug
1869.Butter Cookies (Commercially Prepared, Enriched)370 ug104.89 ug
1870.Turkey Or Chicken Sausage (Reduced Sodium)370 ug104.89 ug
1871.English Muffin (With Raisins, Oat Bran)370 ug104.89 ug
1872.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)368 ug104.33 ug
1873.Beef Sausage (Reduced Sodium)368 ug104.33 ug
1874.Pork Sausage (Reduced Sodium)368 ug104.33 ug
1875.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)368 ug104.33 ug
1876.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)368 ug104.33 ug
1877.Ham & Cheese On English Muffin368 ug104.33 ug
1878.Toasted White With Whole Wheat Swirl Bread368 ug104.33 ug
1879.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)368 ug104.33 ug
1880.Unprepared Frozen Pork & Vegetable Potsticker Or Wonton367 ug104.04 ug
1881.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)367 ug104.04 ug
1882.Cooked Beef & Pork Salami367 ug104.04 ug
1883.Canned Pork (Luncheon Meat)367 ug104.04 ug
1884.Rye Bread (Reduced-Calorie)367 ug104.04 ug
1885.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)367 ug104.04 ug
1886.Cooked Salami (Soft)367 ug104.04 ug
1887.Ham Loaf (Luncheon Meat)367 ug104.04 ug
1888.Ham (Deviled Or Potted)367 ug104.04 ug
1889.Savory (Ground, Spices)366 ug103.76 ug
1890.Wheat Bagel (With Fruit & Nuts)366 ug103.76 ug
1891.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)365 ug103.48 ug
1892.Matzo Crackers (Whole-Wheat)365 ug103.48 ug
1893.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)365 ug103.48 ug
1894.Chorizo365 ug103.48 ug
1895.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)365 ug103.48 ug
1896.Croissant Sandwich (Filled With Ham & Cheese)365 ug103.48 ug
1897.Pizza (Extra Cheese, Unspecified Type Of Crust)365 ug103.48 ug
1898.Pizza (Extra Cheese, Regular Crust)365 ug103.48 ug
1899.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)365 ug103.48 ug
1900.Uncooked Spelt364 ug103.19 ug
1901.Pine Nuts (Dried, Nuts)364 ug103.19 ug
1902.Pine Nuts (Pignolias)364 ug103.19 ug
1903.Fruit Croissant364 ug103.19 ug
1904.Puerto Rican Cookies (Mantecaditos Polvorones)364 ug103.19 ug
1905.Kashi Autumn Wheat364 ug103.19 ug
1906.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)363 ug102.91 ug
1907.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)363 ug102.91 ug
1908.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)363 ug102.91 ug
1909.Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate, Beverages)363 ug102.91 ug
1910.Meat Loaf (Made With Ham, Not Luncheon Meat)363 ug102.91 ug
1911.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)363 ug102.91 ug
1912.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)363 ug102.91 ug
1913.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)363 ug102.91 ug
1914.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)363 ug102.91 ug
1915.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)362 ug102.63 ug
1916.Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)362 ug102.63 ug
1917.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)362 ug102.63 ug
1918.Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)362 ug102.63 ug
1919.Raw Soy Flour (Full-Fat)362 ug102.63 ug
1920.Ham Luncheon Meat (Loaf Type)362 ug102.63 ug
1921.Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)362 ug102.63 ug
1922.Ham (For Use With Vegetables)362 ug102.63 ug
1923.Wendy's Jr. Hamburger (With Cheese)361 ug102.34 ug
1924.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)361 ug102.34 ug
1925.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)361 ug102.34 ug
1926.Toasted Wheat Or Cracked Wheat Bread361 ug102.34 ug
1927.Toasted Barley Bread361 ug102.34 ug
1928.Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)361 ug102.34 ug
1929.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)360 ug102.06 ug
1930.Uncooked Quinoa360 ug102.06 ug
1931.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)360 ug102.06 ug
1932.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)360 ug102.06 ug
1933.Barbecue Loaf (Beef, Pork)360 ug102.06 ug
1934.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)360 ug102.06 ug
1935.Raw Domesticated Duck (Meat Only)360 ug102.06 ug
1936.Wheat Bran Muffins (Dry Mix)360 ug102.06 ug
1937.Pretzel (Hard Chocolate Coated, Snack)360 ug102.06 ug
1938.Raw Emu Full Rump360 ug102.06 ug
1939.Protein Bread (Includes Gluten)360 ug102.06 ug
1940.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)360 ug102.06 ug
1941.High Protein Bread360 ug102.06 ug
1942.Chappatti Or Roti Bread (Indian Bread, Wheat)360 ug102.06 ug
1943.Coated Hard Pretzels (Not Further Specified)360 ug102.06 ug
1944.Hard Pretzel (Chocolate-Coated)360 ug102.06 ug
1945.Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)360 ug102.06 ug
1946.Doughnut (Cake Type, Powdered Sugar)360 ug102.06 ug
1947.Steamed Or Poached Abalone359 ug101.77 ug
1948.Toasted Sweet Potato Bread359 ug101.77 ug
1949.Soft Pretzels (Ready-To-Eat, Topped With Cheese)359 ug101.77 ug
1950.Soft Pretzels (Topped With Cheese, Made From Frozen)359 ug101.77 ug
1951.Soft Pretzels (Filled With Cheese)359 ug101.77 ug
1952.Pizza With Extra Meat (Unspecified Type Of Crust)359 ug101.77 ug
1953.Cracked-Wheat Bread358 ug101.49 ug
1954.Wheat Sandwich Crackers (With Cheese Filling)358 ug101.49 ug
1955.Beef Sausage (Reduced Fat)358 ug101.49 ug
1956.Ham Or Pork Salad358 ug101.49 ug
1957.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)358 ug101.49 ug
1958.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)357 ug101.21 ug
1959.Raw Beef Kidneys (Variety Meats & By-Products)357 ug101.21 ug
1960.Plain Pancakes (Reduced Fat)357 ug101.21 ug
1961.Cooked Fresh Pork & Beef Sausage357 ug101.21 ug
1962.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)357 ug101.21 ug
1963.Nature Valley Sweet & Salty Granola Bar357 ug101.21 ug
1964.Pancakes (Reduced Calorie, High Fiber)357 ug101.21 ug
1965.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)356 ug100.92 ug
1966.Dried Chum Salmon (Fish, Alaska Native)356 ug100.92 ug
1967.Plain Or Buttermilk Biscuits (Prepared From Recipe)356 ug100.92 ug
1968.Pork Sandwich (With Gravy)356 ug100.92 ug
1969.Chex Mix Snack Mix (Plain)356 ug100.92 ug
1970.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)356 ug100.92 ug
1971.Molasses Cookies355 ug100.64 ug
1972.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)355 ug100.64 ug
1973.Molasses Cookie355 ug100.64 ug
1974.Lebkuchen (Cookie)355 ug100.64 ug
1975.Cuban Crackers355 ug100.64 ug
1976.Cooked Tomato & Corn (Made Without Fat)355 ug100.64 ug
1977.Raw Cowpeas Leafy Tips354 ug100.36 ug
1978.European Chestnuts (Dried, Peeled, Nuts)354 ug100.36 ug
1979.Oat Bran Bread (Reduced-Calorie)354 ug100.36 ug
1980.Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)354 ug100.36 ug
1981.Pizza (Cheese, With Vegetables, Regular Crust)354 ug100.36 ug
1982.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)354 ug100.36 ug
1983.Tostada Shells (Corn)353 ug100.07 ug
1984.Shortbread Cookies (Reduced Fat)353 ug100.07 ug
1985.Shortbread Cookies (Commercially Prepared, Plain)353 ug100.07 ug
1986.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)353 ug100.07 ug
1987.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)353 ug100.07 ug
1988.Toasted Wheat Or Cracked Wheat Bread (With Raisins)353 ug100.07 ug
1989.Almond Cookie353 ug100.07 ug
1990.Pfeffernusse Cookie353 ug100.07 ug
1991.Rum Ball (No-Bake, Cookie)353 ug100.07 ug
1992.Shortbread (Cookie)353 ug100.07 ug
1993.Shortbread (Reduced Fat, Cookie)353 ug100.07 ug
1994.Pan-Broiled Ground Pork (84% Lean / 16% Fat)352 ug99.79 ug
1995.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)352 ug99.79 ug
1996.Hush Puppies (Prepared From Recipe)352 ug99.79 ug
1997.Raw Wild Duck (Meat & Skin)351 ug99.51 ug
1998.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)351 ug99.51 ug
1999.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)351 ug99.51 ug
2000.Toasted Oatmeal Bread351 ug99.51 ug

Foods Ranked 2001 - 3000 That Contain Thiamin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Toasted Oat Bran Bread351 ug99.51 ug
2002.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)350 ug99.22 ug
2003.Microwave Popcorn (Low Fat & Sodium)350 ug99.22 ug
2004.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)350 ug99.22 ug
2005.Cornnuts (Barbecue-Flavor, Snacks)350 ug99.22 ug
2006.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)350 ug99.22 ug
2007.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)350 ug99.22 ug
2008.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)350 ug99.22 ug
2009.Babyfood Vegetable Crackers350 ug99.22 ug
2010.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)350 ug99.22 ug
2011.Braised Veal Heart (Variety Meats & By-Products)350 ug99.22 ug
2012.Pan-Fried Lamb Liver (Variety Meats & By-Products)350 ug99.22 ug
2013.Fast Foods Biscuit (With Egg & Ham)350 ug99.22 ug
2014.Braised Lamb Kidneys (Variety Meats & By-Products)350 ug99.22 ug
2015.Broiled Emu Fan Fillet350 ug99.22 ug
2016.Popcorn (Microwave, Low Fat, Snacks)350 ug99.22 ug
2017.Prepared Plain Or Buttermilk Biscuits (Dry Mix)350 ug99.22 ug
2018.Wheat Bread (Reduced-Calorie)350 ug99.22 ug
2019.Raw Trout (Mixed Species, Fish)350 ug99.22 ug
2020.Pork Barbecue Sandwich Or Sloppy Joe (On Bun)350 ug99.22 ug
2021.Egg & Ham On Biscuit350 ug99.22 ug
2022.Rye Bread (Reduced Calorie And/Or High Fiber)350 ug99.22 ug
2023.Oat Bran Bread (Reduced Calorie And/Or High Fiber)350 ug99.22 ug
2024.Animal Cookie350 ug99.22 ug
2025.Baby Food Crackers350 ug99.22 ug
2026.Popcorn (Popped In Oil, Lowfat)350 ug99.22 ug
2027.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)350 ug99.22 ug
2028.Fast Foods Hamburger (Single, Regular Patty, With Condiments)349 ug98.94 ug
2029.Pork Chow Mein Or Chop Suey (No Noodles)349 ug98.94 ug
2030.Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)349 ug98.94 ug
2031.Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)349 ug98.94 ug
2032.Hamburger Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)349 ug98.94 ug
2033.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)349 ug98.94 ug
2034.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)349 ug98.94 ug
2035.Pizza (Extra Cheese, Thick Crust)349 ug98.94 ug
2036.Hamburger (With Tomato And/Or Catsup, On Bun)349 ug98.94 ug
2037.Baked Cured Bacon (Pork)348 ug98.66 ug
2038.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)348 ug98.66 ug
2039.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)348 ug98.66 ug
2040.Oatmeal Bread (Reduced-Calorie)348 ug98.66 ug
2041.Popcorn (Plain, Microwave, Light)348 ug98.66 ug
2042.Popcorn (Microwave, Butter Flavored, Light)348 ug98.66 ug
2043.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)348 ug98.66 ug
2044.Cooked Fresh Pigeon Peas (Made Without Fat)348 ug98.66 ug
2045.Cooked Canned Pigeon Peas (Made Without Fat)348 ug98.66 ug
2046.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)347 ug98.37 ug
2047.Toasted Oatmeal Bread347 ug98.37 ug
2048.McDonald's Sausage McMuffin347 ug98.37 ug
2049.Chocolate Cookies (Made With Rice Cereal)347 ug98.37 ug
2050.Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)347 ug98.37 ug
2051.Chocolate Cookie (Made With Rice Cereal)347 ug98.37 ug
2052.Soft Pretzels (Ready-To-Eat, Topped With Meat)347 ug98.37 ug
2053.Soft Pretzels (Topped With Meat, Made From Frozen)347 ug98.37 ug
2054.Pizza (Cheese, With Fruit, Regular Crust)347 ug98.37 ug
2055.Pepperoni Pizza (From School Lunch, Thin Crust)347 ug98.37 ug
2056.Cooked Tomato & Corn (Unspecified If Cooking Fat Added)347 ug98.37 ug
2057.Cooked Tomato & Corn (Made With Fat)347 ug98.37 ug
2058.Nutmeg (Ground, Spices)346 ug98.09 ug
2059.Peanut Butter Sandwich Cookies (Special Dietary)346 ug98.09 ug
2060.Fried Battered Duck346 ug98.09 ug
2061.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)345 ug97.81 ug
2062.Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)345 ug97.81 ug
2063.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)345 ug97.81 ug
2064.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)345 ug97.81 ug
2065.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)345 ug97.81 ug
2066.Japanese Chestnuts (Raw, Nuts)344 ug97.52 ug
2067.Toasted Whole Wheat Bread344 ug97.52 ug
2068.Pizza With Extra Meat (Regular Crust)344 ug97.52 ug
2069.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)343 ug97.24 ug
2070.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)343 ug97.24 ug
2071.Puerto Rican Sandwich (Sandwich Criollo)343 ug97.24 ug
2072.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)343 ug97.24 ug
2073.Breakfast Biscuit (Crackers)343 ug97.24 ug
2074.Popcorn (Microwave, Kettle Corn, Light)343 ug97.24 ug
2075.Whole Grain Waffle (Made From Frozen, Reduced Fat)343 ug97.24 ug
2076.Calzone (With Cheese, Meatless)343 ug97.24 ug
2077.Beef & Pork Knackwurst (Knockwurst)342 ug96.96 ug
2078.Knockwurst342 ug96.96 ug
2079.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)341 ug96.67 ug
2080.English Walnuts (Nuts)341 ug96.67 ug
2081.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)341 ug96.67 ug
2082.Walnuts (Not Further Specified)341 ug96.67 ug
2083.Roasted Walnuts (Salted)341 ug96.67 ug
2084.Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)341 ug96.67 ug
2085.Roasted Walnuts (Without Salt)341 ug96.67 ug
2086.Raw Fresh Pork Kidneys (Variety Meats & By-Products)340 ug96.39 ug
2087.White Potato Chips (Baked, Restructured, Snacks)340 ug96.39 ug
2088.Raw Sprouted Soybeans (Mature Seeds)340 ug96.39 ug
2089.Unprepared Frozen Pinto Beans (Immature Seeds)340 ug96.39 ug
2090.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)340 ug96.39 ug
2091.Celery Seed (Spices)340 ug96.39 ug
2092.Anise Seed (Spices)340 ug96.39 ug
2093.Peanut Butter Cookies (Commercially Prepared, Sugar Free)340 ug96.39 ug
2094.Raw Lamb Liver (Variety Meats & By-Products)340 ug96.39 ug
2095.Gingerbread Cake (Dry Mix)340 ug96.39 ug
2096.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)340 ug96.39 ug
2097.Archway Home Style Cookies Old Fashioned Windmill Cookies340 ug96.39 ug
2098.Archway Home Style Cookies Raspberry Filled340 ug96.39 ug
2099.Fast Foods Croissant (With Egg, Cheese, & Ham)340 ug96.39 ug
2100.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)340 ug96.39 ug
2101.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)340 ug96.39 ug
2102.Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)340 ug96.39 ug
2103.Archway Home Style Cookies Strawberry Filled340 ug96.39 ug
2104.Dry-Heated Farmed Atlantic Salmon (Fish)340 ug96.39 ug
2105.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)340 ug96.39 ug
2106.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)340 ug96.39 ug
2107.Sugar Or Plain Cookie (Sugar Free)340 ug96.39 ug
2108.Peanut Butter Cookie (Sugar Free)340 ug96.39 ug
2109.Croissant Sandwich (With Ham, Egg, & Cheese)340 ug96.39 ug
2110.Baked Potato Chips (Plain)340 ug96.39 ug
2111.Potato Chips (Plain, Popped)340 ug96.39 ug
2112.Potato Chips (Popped, Not Further Specified)340 ug96.39 ug
2113.Baked White Potato Chips (Restructured)340 ug96.39 ug
2114.Raisin Bread (Enriched)339 ug96.1 ug
2115.Pita Bread (Whole-Wheat)339 ug96.1 ug
2116.Stewed Pork Chop (Only Meat Eaten)339 ug96.1 ug
2117.Pita Bread (Whole Wheat)339 ug96.1 ug
2118.Pita Bread (Wheat Or Cracked Wheat)339 ug96.1 ug
2119.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)338 ug95.82 ug
2120.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)338 ug95.82 ug
2121.Toasted Oat Bran Bread (Reduced-Calorie)338 ug95.82 ug
2122.Doughnuts (With Creme Filling, Yeast-Leavened)338 ug95.82 ug
2123.Meat Spread Or Potted Meat Sandwich338 ug95.82 ug
2124.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)338 ug95.82 ug
2125.Instant Grits (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)338 ug95.82 ug
2126.Baked Potato Chips (Flavored)338 ug95.82 ug
2127.Potato Chips (Popped, Flavored)338 ug95.82 ug
2128.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)338 ug95.82 ug
2129.Cooked Pigeon Peas (Unspecified Form, Made With Fat)338 ug95.82 ug
2130.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)338 ug95.82 ug
2131.Cooked Fresh Pigeon Peas (Made With Fat)338 ug95.82 ug
2132.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)338 ug95.82 ug
2133.Cooked Canned Pigeon Peas (Made With Fat)338 ug95.82 ug
2134.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)337 ug95.54 ug
2135.Ham & Tomato Club Sandwich (With Lettuce & Spread)337 ug95.54 ug
2136.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)337 ug95.54 ug
2137.Pizza (With Meat & Vegetables, Thick Crust)337 ug95.54 ug
2138.Pizza (No Cheese, Thin Crust)337 ug95.54 ug
2139.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)337 ug95.54 ug
2140.Pie Crust (Cookie-Type, Chocolate, Ready Crust)336 ug95.25 ug
2141.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)336 ug95.25 ug
2142.Luncheon Meat (Not Further Specified)336 ug95.25 ug
2143.Sliced Ham (Prepackaged Or Deli, Luncheon Meat)336 ug95.25 ug
2144.Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)336 ug95.25 ug
2145.Pie Shell (Chocolate Wafer)336 ug95.25 ug
2146.Doughnut (Unspecified If Cake Or Yeast)336 ug95.25 ug
2147.Doughnut Holes336 ug95.25 ug
2148.Cold Cut (Not Further Specified)336 ug95.25 ug
2149.Capicola336 ug95.25 ug
2150.Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)336 ug95.25 ug
2151.Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)336 ug95.25 ug
2152.Sandwich (Not Further Specified)335 ug94.97 ug
2153.Meat Sandwich (Not Further Specified)335 ug94.97 ug
2154.Bologna Sandwich (With Spread)335 ug94.97 ug
2155.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)335 ug94.97 ug
2156.Burger King Hamburger334 ug94.69 ug
2157.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)334 ug94.69 ug
2158.Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)334 ug94.69 ug
2159.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)334 ug94.69 ug
2160.French Toast Sticks (Plain, From Fast Food / Restaurant)334 ug94.69 ug
2161.Half Dried Caribou Rump Meat (Alaska Native)333 ug94.4 ug
2162.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)333 ug94.4 ug
2163.Soy Chips Or Crisps (Salted, Snacks)333 ug94.4 ug
2164.Soy Chips333 ug94.4 ug
2165.Raw Ground Pork (84% Lean / 16% Fat)332 ug94.12 ug
2166.Sorghum Grain332 ug94.12 ug
2167.Dried Fresh Tuna332 ug94.12 ug
2168.Rye Flour (Light)331 ug93.84 ug
2169.Oven-Heated Frozen Chicken & Cheese Taquito331 ug93.84 ug
2170.Oven-Heated Frozen Beef & Cheese Taquito331 ug93.84 ug
2171.Oat Bran Bagels331 ug93.84 ug
2172.Stuffed Pork Roast (Puerto Rican Style)331 ug93.84 ug
2173.Cooked Instant Grits (Corn Or Hominy, Made Without Fat)331 ug93.84 ug
2174.Taquito Or Flauta With Meat331 ug93.84 ug
2175.Taquito Or Flauta (With Meat & Cheese)331 ug93.84 ug
2176.Taquito Or Flauta With Chicken331 ug93.84 ug
2177.Taquito Or Flauta (With Chicken & Cheese)331 ug93.84 ug
2178.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)330 ug93.55 ug
2179.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)330 ug93.55 ug
2180.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)330 ug93.55 ug
2181.Paprika (Spices)330 ug93.55 ug
2182.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)330 ug93.55 ug
2183.Toasted Cinnamon-Raisin Bagels330 ug93.55 ug
2184.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)330 ug93.55 ug
2185.Toasted Rice Bread330 ug93.55 ug
2186.Toasted Gluten Free Bread330 ug93.55 ug
2187.Fried Biscuit Dough330 ug93.55 ug
2188.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)330 ug93.55 ug
2189.Pizza (Cheese, With Vegetables, Thick Crust)330 ug93.55 ug
2190.Sorghum Flour (Whole-Grain)329 ug93.27 ug
2191.Potato Chips (Made With Olestra, Fat-Free, Snacks)329 ug93.27 ug
2192.Burger King Croissan'wich (With Sausage & Cheese)329 ug93.27 ug
2193.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)329 ug93.27 ug
2194.Butter Or Sugar Cookie (With Fruit And/Or Nuts)329 ug93.27 ug
2195.Pizza (Cheese, With Fruit, Thick Crust)329 ug93.27 ug
2196.White Potato Chips (Made With Olean, Fat Free)329 ug93.27 ug
2197.Pepper (Red Or Cayenne, Spices)328 ug92.99 ug
2198.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)327 ug92.7 ug
2199.Pumpernickel Bread327 ug92.7 ug
2200.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)327 ug92.7 ug
2201.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)327 ug92.7 ug
2202.Pumpernickel Bread327 ug92.7 ug
2203.English Muffin (Pumpernickel)327 ug92.7 ug
2204.Black Bread327 ug92.7 ug
2205.Hard Pretzels (Peanut Butter Filled)327 ug92.7 ug
2206.Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)327 ug92.7 ug
2207.Instant Grits (Made With Non-Dairy Milk, Made With Fat, Made With Fat)327 ug92.7 ug
2208.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)326 ug92.42 ug
2209.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)326 ug92.42 ug
2210.Whole Grain Waffle (Made From Frozen)326 ug92.42 ug
2211.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)326 ug92.42 ug
2212.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)325 ug92.14 ug
2213.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)325 ug92.14 ug
2214.Dried Whole Egg (Stabilized, Glucose Reduced)325 ug92.14 ug
2215.Broiled Emu Top Loin325 ug92.14 ug
2216.Peanut Butter Sandwich Cookies (Regular)325 ug92.14 ug
2217.Chili Con Carne (With Venison/Deer & Beans)325 ug92.14 ug
2218.Steak Sandwich (Plain, On Biscuit)325 ug92.14 ug
2219.Peanut Butter Sandwich Cookie325 ug92.14 ug
2220.Pizza With Extra Meat (Thick Crust)325 ug92.14 ug
2221.Microwaved Chicken Breast Tenders (Breaded)324 ug91.85 ug
2222.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)324 ug91.85 ug
2223.Sweet Roll (Cinnamon Bun, No Frosting)324 ug91.85 ug
2224.Sweet Roll (With Fruit, No Frosting)324 ug91.85 ug
2225.Coffee Cake (Yeast Type)324 ug91.85 ug
2226.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)323 ug91.57 ug
2227.Pizza Hut 14" Cheese Pizza (Stuffed Crust)323 ug91.57 ug
2228.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)323 ug91.57 ug
2229.Baked Frozen Puff Pastry (Ready-To-Bake)323 ug91.57 ug
2230.Stewed Pork Chop (Unspecified If Fat Eaten)323 ug91.57 ug
2231.Stewed Pork Chop (Meat & Fat Eaten)323 ug91.57 ug
2232.Puff Pastry323 ug91.57 ug
2233.Pizza (Cheese, Stuffed Crust)323 ug91.57 ug
2234.Yogurt Covered Peanuts323 ug91.57 ug
2235.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)323 ug91.57 ug
2236.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)322 ug91.29 ug
2237.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)322 ug91.29 ug
2238.Brown Rice Flour322 ug91.29 ug
2239.Fenugreek Seed (Spices)322 ug91.29 ug
2240.Chocolate Croissant322 ug91.29 ug
2241.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)322 ug91.29 ug
2242.Ham & Noodles (No Sauce Mixture)321 ug91 ug
2243.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)321 ug91 ug
2244.Cooked Instant Grits (Corn Or Hominy, Made With Fat)321 ug91 ug
2245.Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)321 ug91 ug
2246.Corn-Based Cones (Plain, Extruded, Snacks)320 ug90.72 ug
2247.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)320 ug90.72 ug
2248.Familia (Cereals Ready-To-Eat)320 ug90.72 ug
2249.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)320 ug90.72 ug
2250.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)320 ug90.72 ug
2251.Crackers (With Whole Wheat, Standard Snack-Type)320 ug90.72 ug
2252.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)320 ug90.72 ug
2253.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)320 ug90.72 ug
2254.Raw Caribou (Game Meat)320 ug90.72 ug
2255.Raw Veal Kidneys (Variety Meats & By-Products)320 ug90.72 ug
2256.Archway Home Style Cookies Ginger Snaps (Reduced Fat)320 ug90.72 ug
2257.Raw Antelope (Game Meat)320 ug90.72 ug
2258.Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)320 ug90.72 ug
2259.Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)320 ug90.72 ug
2260.Cheeseburger Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)320 ug90.72 ug
2261.Cheeseburger Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)320 ug90.72 ug
2262.Familia320 ug90.72 ug
2263.Granola (Not Further Specified)320 ug90.72 ug
2264.Kellogg's Granola (Lowfat)320 ug90.72 ug
2265.Nature Valley Granola (With Fruit & Nuts)320 ug90.72 ug
2266.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)320 ug90.72 ug
2267.Cheeseburger (With Tomato And/Or Catsup, On Bun)320 ug90.72 ug
2268.Roasted Hulled Sunflower Seeds (Without Salt)320 ug90.72 ug
2269.Raw Fresh Spare Ribs (Meat & Fat, Pork)319 ug90.43 ug
2270.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)319 ug90.43 ug
2271.Egg, Cheese, & Ham On Bagel319 ug90.43 ug
2272.Pizza (With Cheese & Extra Vegetables, Thick Crust)319 ug90.43 ug
2273.Ham & Cheese Spread318 ug90.15 ug
2274.Pan-Broiled Ground Emu318 ug90.15 ug
2275.Pepperoni Pizza (Stuffed Crust)318 ug90.15 ug
2276.Breakfast Meat (As Ingredient In Omelet)318 ug90.15 ug
2277.Braised Fresh Pork Tongue (Variety Meats & By-Products)317 ug89.87 ug
2278.Fast Foods Hamburger (Single, Regular Patty, Plain)317 ug89.87 ug
2279.Cinnamon Bread317 ug89.87 ug
2280.Oil-Roasted Spanish Peanuts (With Salt)317 ug89.87 ug
2281.Toasted Protein Bread (Includes Gluten)317 ug89.87 ug
2282.Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)317 ug89.87 ug
2283.Oil-Roasted Spanish Peanuts (Without Salt)317 ug89.87 ug
2284.Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)317 ug89.87 ug
2285.Sausage & Spaghetti Sauce Sandwich317 ug89.87 ug
2286.Cinnamon Bread317 ug89.87 ug
2287.Sopaipilla (Without Syrup Or Honey)317 ug89.87 ug
2288.Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)317 ug89.87 ug
2289.Hamburger (Plain, On Bun)317 ug89.87 ug
2290.Rye Grain316 ug89.58 ug
2291.Dark Rye Flour316 ug89.58 ug
2292.Soy Protein Concentrate (Produced By Alcohol Extraction)316 ug89.58 ug
2293.Rye Wafers (Seasoned, Crackers)316 ug89.58 ug
2294.Soy Protein Concentrate (Produced By Acid Wash)316 ug89.58 ug
2295.Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)316 ug89.58 ug
2296.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)316 ug89.58 ug
2297.Toasted High Protein Bread316 ug89.58 ug
2298.Nut Mixture With Seeds316 ug89.58 ug
2299.Gjetost (Cheese)315 ug89.3 ug
2300.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)315 ug89.3 ug
2301.Raw Lamb Testes (New Zealand Imported)315 ug89.3 ug
2302.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)315 ug89.3 ug
2303.Cheese Sandwich315 ug89.3 ug
2304.Cheese Sandwich (American Cheese, No Spread, On White Bread)315 ug89.3 ug
2305.Ham & Cheese Sandwich (With Lettuce & Spread)315 ug89.3 ug
2306.Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)315 ug89.3 ug
2307.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)315 ug89.3 ug
2308.Chocolate Covered Doughnut (Cake Type)315 ug89.3 ug
2309.Biscotti (Italian Sugar Cookie)314 ug89.02 ug
2310.French Toast Sticks (Not Further Specified)314 ug89.02 ug
2311.French Toast Sticks (Plain, Made From Frozen)314 ug89.02 ug
2312.Pizza (With Cheese & Extra Vegetables, Regular Crust)314 ug89.02 ug
2313.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)314 ug89.02 ug
2314.Doughnut (With Icing, Cake Type)314 ug89.02 ug
2315.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)314 ug89.02 ug
2316.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)313 ug88.73 ug
2317.Egg, Cheese, & Ham On Biscuit313 ug88.73 ug
2318.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)313 ug88.73 ug
2319.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)313 ug88.73 ug
2320.Dried Caribou Shoulder Meat (Alaska Native)312 ug88.45 ug
2321.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)312 ug88.45 ug
2322.Cashew Butter (Without Salt Added, Plain, Nuts)312 ug88.45 ug
2323.Mace (Ground, Spices)312 ug88.45 ug
2324.Dry-Heated Walleye Pike (Fish)312 ug88.45 ug
2325.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)312 ug88.45 ug
2326.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)312 ug88.45 ug
2327.Doughnuts (With Jelly Filling, Yeast-Leavened)312 ug88.45 ug
2328.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)312 ug88.45 ug
2329.Fried Egg Sandwich312 ug88.45 ug
2330.Whole Wheat Bread (With Raisins)312 ug88.45 ug
2331.Doughnut (Raised Or Yeast)312 ug88.45 ug
2332.Whole Grain Waffle (Fruit, Made From Frozen)312 ug88.45 ug
2333.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)312 ug88.45 ug
2334.Oriental Mix (Rice-Based, Snacks)311 ug88.17 ug
2335.Shortcake (Prepared From Recipe, Biscuit-Type)311 ug88.17 ug
2336.Roast Beef Sandwich (With Bacon & Cheese Sauce)311 ug88.17 ug
2337.Peanut Butter & Jelly Sandwich311 ug88.17 ug
2338.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)311 ug88.17 ug
2339.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)311 ug88.17 ug
2340.Pizza (With Beans & Vegetables, Thick Crust)311 ug88.17 ug
2341.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)311 ug88.17 ug
2342.White Cornmeal (Navajo)310 ug87.88 ug
2343.Unprepared Pork Sausage (Link/Patty, Reduced Fat)310 ug87.88 ug
2344.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)310 ug87.88 ug
2345.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)310 ug87.88 ug
2346.Archway Home Style Cookies Old Fashioned Molasses310 ug87.88 ug
2347.Pan-Fried Italian Pork Sausage (Mild)310 ug87.88 ug
2348.Corn Muffins (Toaster-Type)310 ug87.88 ug
2349.Roasted Wild Boar (Game Meat)310 ug87.88 ug
2350.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)310 ug87.88 ug
2351.Fried Pork Roll (Cured)310 ug87.88 ug
2352.Italian Sausage310 ug87.88 ug
2353.Kashi Heart To Heart Honey Toasted Oat310 ug87.88 ug
2354.Kashi Honey Sunshine310 ug87.88 ug
2355.Barley Malt Flour309 ug87.6 ug
2356.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)309 ug87.6 ug
2357.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)309 ug87.6 ug
2358.Cooked Armadillo309 ug87.6 ug
2359.Wheat Bran Muffin309 ug87.6 ug
2360.White Pizza (Thin Crust)309 ug87.6 ug
2361.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)308 ug87.32 ug
2362.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)308 ug87.32 ug
2363.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)308 ug87.32 ug
2364.McDonald's Sausage Biscuit With Egg308 ug87.32 ug
2365.Babyfood Mixed Cereal (Prepared With Whole Milk)308 ug87.32 ug
2366.Pickled Sausage308 ug87.32 ug
2367.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)308 ug87.32 ug
2368.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)308 ug87.32 ug
2369.Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)308 ug87.32 ug
2370.Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)308 ug87.32 ug
2371.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)308 ug87.32 ug
2372.Stuffed Mushrooms308 ug87.32 ug
2373.Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)308 ug87.32 ug
2374.Taco Bell Soft Taco With Steak307 ug87.03 ug
2375.Pudding-Type Cake (Yellow, Dry Mix)307 ug87.03 ug
2376.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)307 ug87.03 ug
2377.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)307 ug87.03 ug
2378.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)307 ug87.03 ug
2379.Flavored Pasta307 ug87.03 ug
2380.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)306 ug86.75 ug
2381.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)306 ug86.75 ug
2382.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)306 ug86.75 ug
2383.Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)306 ug86.75 ug
2384.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)306 ug86.75 ug
2385.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)305 ug86.47 ug
2386.Raw Chicken Liver (All Classes)305 ug86.47 ug
2387.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)305 ug86.47 ug
2388.Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)305 ug86.47 ug
2389.Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)305 ug86.47 ug
2390.Smoked Wild Pig305 ug86.47 ug
2391.Egg, Cheese, & Sausage On Bagel305 ug86.47 ug
2392.Hummus305 ug86.47 ug
2393.Unroasted Mixed Nuts305 ug86.47 ug
2394.Churros305 ug86.47 ug
2395.Jelly Sandwich (Regular Jelly, Not Further Specified)305 ug86.47 ug
2396.Jelly Sandwich (Regular Jelly, On White Bread)305 ug86.47 ug
2397.Beechnuts (Dried, Nuts)304 ug86.18 ug
2398.Meat Loaf (Made With Venison/Deer)304 ug86.18 ug
2399.Burger King Cheeseburger303 ug85.9 ug
2400.Whole-Wheat Bread (Prepared From Recipe)303 ug85.9 ug
2401.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)303 ug85.9 ug
2402.Baked Prepared Pie Crust (Standard-Type, Dry Mix)303 ug85.9 ug
2403.Cooked Mussels (Unspecified Cooking Method)303 ug85.9 ug
2404.Steamed Or Poached Mussels303 ug85.9 ug
2405.Doughnut (Chocolate, Raised Or Yeast)303 ug85.9 ug
2406.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)303 ug85.9 ug
2407.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)302 ug85.62 ug
2408.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)302 ug85.62 ug
2409.Stewed Pork (Puerto Rican Style)302 ug85.62 ug
2410.Carrot Cake (Diet)302 ug85.62 ug
2411.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)302 ug85.62 ug
2412.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)301 ug85.33 ug
2413.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)301 ug85.33 ug
2414.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)301 ug85.33 ug
2415.Cooked Pork Sausage (Reduced Sodium)301 ug85.33 ug
2416.Hummus (Flavored)301 ug85.33 ug
2417.M&M Mars Combos Snacks Cheddar Cheese Pretzel (Snacks)300 ug85.05 ug
2418.Yellow Cornmeal (Navajo)300 ug85.05 ug
2419.Dried Shiitake Mushrooms300 ug85.05 ug
2420.Meat & Poultry Frankfurter (Low Fat)300 ug85.05 ug
2421.Freeze-Dried Shallots300 ug85.05 ug
2422.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)300 ug85.05 ug
2423.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)300 ug85.05 ug
2424.Danish Pastry (Cinnamon, Enriched)300 ug85.05 ug
2425.English Muffins (Whole-Wheat)300 ug85.05 ug
2426.Cooked Blue Mussel (Mollusks, Moist Heat)300 ug85.05 ug
2427.Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)300 ug85.05 ug
2428.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)300 ug85.05 ug
2429.Archway Home Style Cookies Molasses300 ug85.05 ug
2430.Archway Home Style Cookies Oatmeal300 ug85.05 ug
2431.Hamburger (From School, On Bun)300 ug85.05 ug
2432.Sweet Roll (Frosted)300 ug85.05 ug
2433.Fried Corn Flour Patty Or Tart300 ug85.05 ug
2434.Gordita/Sope Shell (Plain, No Filling)300 ug85.05 ug
2435.Pie Shell300 ug85.05 ug
2436.Danish Pastry (Plain Or Spice)300 ug85.05 ug
2437.Hard Pretzels (Filled, Not Further Specified)300 ug85.05 ug
2438.Pretzels (Cheese-Filled)300 ug85.05 ug
2439.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)300 ug85.05 ug
2440.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)300 ug85.05 ug
2441.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)300 ug85.05 ug
2442.Cooked Tomato With Corn & Okra (Unspecified If Cooking Fat Added)300 ug85.05 ug
2443.Cooked Tomato With Corn & Okra (Made With Unspecified Fat)300 ug85.05 ug
2444.Mixed Nuts (Without Salt)300 ug85.05 ug
2445.Plain Pancakes (Fat Free)300 ug85.05 ug
2446.Multi-Bran Waffles300 ug85.05 ug
2447.McDonald's Hotcakes (Plain)299 ug84.77 ug
2448.Cream Crackers (Gamesa Sabrosas)298 ug84.48 ug
2449.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)298 ug84.48 ug
2450.White Wheat Flour (All-Purpose, Unenriched)298 ug84.48 ug
2451.Irish Soda Bread (Prepared From Recipe)298 ug84.48 ug
2452.Toasted Pita Bread (Whole Wheat)298 ug84.48 ug
2453.Toasted Pita Bread (Wheat Or Cracked Wheat)298 ug84.48 ug
2454.Tortilla (Not Further Specified)298 ug84.48 ug
2455.White Pizza (Cheese, Thick Crust)298 ug84.48 ug
2456.Whole-Grain Wheat Flour (Soft Wheat)297 ug84.2 ug
2457.Unprepared Frozen Peas & Onions297 ug84.2 ug
2458.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)297 ug84.2 ug
2459.Popover297 ug84.2 ug
2460.Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)296 ug83.91 ug
2461.Mixed Nuts (Without Peanuts, Unsalted)296 ug83.91 ug
2462.Scone296 ug83.91 ug
2463.Granola Bars (Plain, Soft, Uncoated, Snacks)295 ug83.63 ug
2464.European Chestnuts (Dried, Unpeeled, Nuts)295 ug83.63 ug
2465.Wendy's Homestyle Chicken Fillet Sandwich295 ug83.63 ug
2466.Boiled Winged Beans (Mature Seeds, Without Salt)295 ug83.63 ug
2467.Boiled Winged Beans (Mature Seeds, With Salt)295 ug83.63 ug
2468.Olive Pork Loaf295 ug83.63 ug
2469.Bacon & Egg Sandwich295 ug83.63 ug
2470.Hors D'oeuvres (With Spread)295 ug83.63 ug
2471.White Pizza (Cheese, With Meat, Thick Crust)295 ug83.63 ug
2472.Pizza (Cheese, Whole Wheat Thick Crust)295 ug83.63 ug
2473.Soft Oatmeal Cookies (With Raisins)295 ug83.63 ug
2474.Toasted Raisin Bread (Enriched)294 ug83.35 ug
2475.Roasted Mixed Nuts (Without Peanuts)294 ug83.35 ug
2476.Doughnut (With Chocolate Icing, Chocolate, Cake Type)294 ug83.35 ug
2477.Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)294 ug83.35 ug
2478.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)294 ug83.35 ug
2479.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)294 ug83.35 ug
2480.Frozen Dumpling (Potato- Or Cheese-Filled)293 ug83.06 ug
2481.Fast Foods Cheeseburger (Single, Regular Patty, Plain)293 ug83.06 ug
2482.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)293 ug83.06 ug
2483.Shortbread Cookies (Commercially Prepared, Pecan)293 ug83.06 ug
2484.Doughnut (Chocolate, Cake Type)293 ug83.06 ug
2485.Pizza (With Meat, Whole Wheat Thick Crust)293 ug83.06 ug
2486.Dumpling (Potato- Or Cheese-Filled)293 ug83.06 ug
2487.Cheeseburger (Plain, On Bun)293 ug83.06 ug
2488.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)292 ug82.78 ug
2489.Pan-Fried Chicken Liver (All Classes)292 ug82.78 ug
2490.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)292 ug82.78 ug
2491.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)292 ug82.78 ug
2492.Cookie (Not Further Specified)292 ug82.78 ug
2493.Cookie Bar (With Chocolate)292 ug82.78 ug
2494.Chocolate Chip Cookie292 ug82.78 ug
2495.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)292 ug82.78 ug
2496.Toffee Bar (Cookie)292 ug82.78 ug
2497.Brown Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)292 ug82.78 ug
2498.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)291 ug82.5 ug
2499.Cooked Caribou Hind Quarter (Meat, Alaska Native)291 ug82.5 ug
2500.Simmered Chicken Liver (All Classes)291 ug82.5 ug
2501.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)291 ug82.5 ug
2502.Pork Egg Foo Yung (Young)291 ug82.5 ug
2503.Shortbread (With Icing Or Filling, Cookie)291 ug82.5 ug
2504.Fried Won Ton (Meatless, Wonton)291 ug82.5 ug
2505.Cooked Tomato With Corn & Okra (Made Without Fat)291 ug82.5 ug
2506.Boiled Breadfruit Seeds290 ug82.21 ug
2507.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)290 ug82.21 ug
2508.Fast Foods Burrito (With Beans)290 ug82.21 ug
2509.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)290 ug82.21 ug
2510.Chocolate Cookie (With Icing Or Coating)290 ug82.21 ug
2511.Egg, Cheese, Ham, & Bacon On Bun290 ug82.21 ug
2512.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)290 ug82.21 ug
2513.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)290 ug82.21 ug
2514.Chocolate Cookie (With Icing Or Coating)290 ug82.21 ug
2515.Chocolate Sandwich Cookie (Reduced Fat)290 ug82.21 ug
2516.Cooked Egg Noodles (With Added Salt, Enriched)289 ug81.93 ug
2517.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)289 ug81.93 ug
2518.Cooked Egg Noodles (Enriched)289 ug81.93 ug
2519.Marjoram (Dried, Spices)289 ug81.93 ug
2520.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)289 ug81.93 ug
2521.Cheese Crackers (Whole Grain)289 ug81.93 ug
2522.Vanilla Wafers Cookies (Higher Fat)289 ug81.93 ug
2523.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)289 ug81.93 ug
2524.Braised Chicken Liver289 ug81.93 ug
2525.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)289 ug81.93 ug
2526.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)289 ug81.93 ug
2527.Vanilla Wafer (Cookie)289 ug81.93 ug
2528.Cheese Cracker (Whole Grain)289 ug81.93 ug
2529.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)289 ug81.93 ug
2530.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)289 ug81.93 ug
2531.Dried Spearmint288 ug81.65 ug
2532.Soy Based Protein Powder (Beverages)288 ug81.65 ug
2533.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)288 ug81.65 ug
2534.Fish Sandwich (With Spread, On Bun)288 ug81.65 ug
2535.Protein Powder (Soy Based, Not Further Specified)288 ug81.65 ug
2536.Fried Fish Sandwich (On White Bun)288 ug81.65 ug
2537.Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)287 ug81.36 ug
2538.Rye Flour (Medium)287 ug81.36 ug
2539.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)287 ug81.36 ug
2540.Pizza Hut 12" Pepperoni Pizza (Pan Crust)287 ug81.36 ug
2541.Frozen Bean & Cheese Burrito287 ug81.36 ug
2542.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk, Beverages)287 ug81.36 ug
2543.Hamburger Burger King Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)287 ug81.36 ug
2544.Miniature Chicken Patty Sandwich (With Spread)287 ug81.36 ug
2545.Toasted Pumpernickel Bread287 ug81.36 ug
2546.Toasted Black Bread287 ug81.36 ug
2547.Cooked Noodles (Unspecified If Cooking Fat Added)287 ug81.36 ug
2548.Brown Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)287 ug81.36 ug
2549.Brown Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)287 ug81.36 ug
2550.Fried Chicken Fillet Sandwich (On White Bun)287 ug81.36 ug
2551.Cooked Noodles (Made Without Fat)287 ug81.36 ug
2552.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)286 ug81.08 ug
2553.Fried Chicken Liver286 ug81.08 ug
2554.Chicken Patty Sandwich Or Biscuit286 ug81.08 ug
2555.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)286 ug81.08 ug
2556.Blue Cornmeal (Navajo)285 ug80.8 ug
2557.Breakfast Tart (Low Fat)285 ug80.8 ug
2558.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)285 ug80.8 ug
2559.Breakfast Tart (Lowfat)285 ug80.8 ug
2560.Shredded Wheat (100%)285 ug80.8 ug
2561.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)284 ug80.51 ug
2562.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)284 ug80.51 ug
2563.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)284 ug80.51 ug
2564.Sofrito Sauce (Prepared From Recipe)284 ug80.51 ug
2565.Fast Foods French Toast Sticks284 ug80.51 ug
2566.Burger King French Toast Sticks284 ug80.51 ug
2567.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)284 ug80.51 ug
2568.Ladyfingers (Without Lemon Juice & Rind, Cookies)284 ug80.51 ug
2569.Raw Canada Goose (Breast Meat Only, Skinless)284 ug80.51 ug
2570.Ladyfingers (With Lemon Juice & Rind, Cookies)284 ug80.51 ug
2571.Wheat Crackers (Regular)284 ug80.51 ug
2572.Ladyfinger (Cookie)284 ug80.51 ug
2573.Oatmeal Crackers284 ug80.51 ug
2574.Corn Crackers284 ug80.51 ug
2575.French Toast Sticks (Plain)284 ug80.51 ug
2576.Pizza (Cheese, From School Lunch, Thin Crust)284 ug80.51 ug
2577.Cooked Tomato With Corn & Okra (Made With Butter)284 ug80.51 ug
2578.Cooked Tomato With Corn & Okra (Made With Margarine)284 ug80.51 ug
2579.Oat Crackers284 ug80.51 ug
2580.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)284 ug80.51 ug
2581.Wheat-Based Salty Snacks (High Fiber)284 ug80.51 ug
2582.Raw Fresh Pork Liver (Variety Meats & By-Products)283 ug80.23 ug
2583.Boiled Frozen Green Peas (Without Salt, Drained)283 ug80.23 ug
2584.Boiled Frozen Green Peas (With Salt, Drained)283 ug80.23 ug
2585.Whole Milk (With Added Vitamin D, Dry)283 ug80.23 ug
2586.Raw Squab (Pigeon, Meat Only)283 ug80.23 ug
2587.Raw Quail (Meat Only)283 ug80.23 ug
2588.McDonald's Filet-O-Fish (Without Tartar Sauce)283 ug80.23 ug
2589.Whole Milk (Without Added Vitamin D, Dry)283 ug80.23 ug
2590.Mixed Berry Bar (Snack)283 ug80.23 ug
2591.Whole Milk (Dry, Not Reconstituted)283 ug80.23 ug
2592.Sweet & Sour Pork283 ug80.23 ug
2593.Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)283 ug80.23 ug
2594.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)282 ug79.95 ug
2595.Fast Foods Biscuit (With Egg & Sausage)282 ug79.95 ug
2596.Egg & Sausage On Biscuit282 ug79.95 ug
2597.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)282 ug79.95 ug
2598.Cooked Tomato With Corn & Okra (Made With Oil)282 ug79.95 ug
2599.Cooked Frozen Green Peas (Made Without Fat)282 ug79.95 ug
2600.Burger King Original Chicken Sandwich281 ug79.66 ug
2601.Oatmeal Cookies (With Raisins)281 ug79.66 ug
2602.Bacon & Cheese Sandwich (With Spread)281 ug79.66 ug
2603.Chicken Sandwich (With Spread)281 ug79.66 ug
2604.Cornbread Muffin (Round, Stick, Made From Home Recipe)281 ug79.66 ug
2605.Rice With Spanish Sausage (Puerto Rican Style)281 ug79.66 ug
2606.Cooked Green Peas (Unspecified Form, Made Without Fat)281 ug79.66 ug
2607.Chicken Fillet Sandwich (Not Further Specified)281 ug79.66 ug
2608.Fried Chicken Fillet Sandwich (From Fast Food)281 ug79.66 ug
2609.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)281 ug79.66 ug
2610.Granola Bars (Hard, Almond, Snacks)280 ug79.38 ug
2611.Semolina (Unenriched)280 ug79.38 ug
2612.On The Border Mexican Rice280 ug79.38 ug
2613.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)280 ug79.38 ug
2614.Cooked Dove (Includes Squab)280 ug79.38 ug
2615.Animal Cookies (With Frosting Or Icing)280 ug79.38 ug
2616.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)280 ug79.38 ug
2617.Pudding-Type Cake (White, Enriched, Dry Mix)280 ug79.38 ug
2618.Archway Home Style Cookies Date Filled Oatmeal280 ug79.38 ug
2619.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)280 ug79.38 ug
2620.Archway Home Style Cookies Oatmeal Raisin280 ug79.38 ug
2621.Granola Cookie280 ug79.38 ug
2622.Multigrain Cookie (High Fiber)280 ug79.38 ug
2623.Animal Cookie (With Frosting Or Icing)280 ug79.38 ug
2624.Kishke (Stuffed Derma)280 ug79.38 ug
2625.Cooked Noodles (Made With Fat)280 ug79.38 ug
2626.Multi-Grain Bread (Includes Whole-Grain)279 ug79.1 ug
2627.Dry Onion Soup Mix279 ug79.1 ug
2628.Prepared Frozen Vegetable Egg Rolls279 ug79.1 ug
2629.Cooked Dove (Unspecified Cooking Method)279 ug79.1 ug
2630.Cooked Shad Roe279 ug79.1 ug
2631.Ham & Noodles (With Cream Or White Sauce Mixture)279 ug79.1 ug
2632.Ham Or Pork & Rice (No Sauce Mixture)279 ug79.1 ug
2633.Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)279 ug79.1 ug
2634.Multigrain Bread279 ug79.1 ug
2635.Pizza (With Pepperoni, From School Lunch, Medium Crust)279 ug79.1 ug
2636.Macaroni Or Pasta Salad With Meat279 ug79.1 ug
2637.Corn Fritter279 ug79.1 ug
2638.Heated Cured Ham (Boneless, Pork, Separable Fat)278 ug78.81 ug
2639.Dry-Heated Fresh Bluefin Tuna (Fish)278 ug78.81 ug
2640.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)278 ug78.81 ug
2641.Cooked Mock Chicken Legs278 ug78.81 ug
2642.Fried Dove278 ug78.81 ug
2643.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)278 ug78.81 ug
2644.Hot Ham & Cheese Sandwich (On Bun)278 ug78.81 ug
2645.Corned Beef & Potatoes In Tortilla (Apache)277 ug78.53 ug
2646.