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16542 Foods With Thiamin in our Nutrition Tool

Image of Kellogg's Product 19 that contains thiamin
Kellogg's Product 19 contains thiamin

Below we list all 16542 foods, in our Nutrition Tool, that contain thiamin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain thiamin

If you want to learn more about thiamin we recommend you check out our article named: What Is Thiamin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Thiamin

Click on a food to explore all of the nutrients it contains.

#Foods with Thiaminper 100gper Oz
123.4 mg6.6 mg
211 mg3.1 mg
3
(Baker's, Active Dry, Leavening Agents)
11 mg3.1 mg
4
(Chocolate, Formulated Bar)
8.1 mg2.3 mg
58.1 mg2.3 mg
65.2 mg1.5 mg
7
(Complete Wheat Flakes)
5.2 mg1.5 mg
85 mg1.4 mg
95 mg1.4 mg
104.7 mg1.3 mg
11
(Cereals Ready-To-Eat)
4.5 mg1.3 mg
12
(Meatless)
4.4 mg1.2 mg
13
(Meatless)
4.4 mg1.2 mg
14
(Meatless-Beef, Chicken, Salami Or Turkey)
4 mg1.1 mg
15
(Meatless)
4 mg1.1 mg
163.4 mg961 µg
17
(Partially Defatted, Seeds)
3.2 mg904.3 µg
183 mg850.5 µg
193 mg836.3 µg
202.8 mg793.8 µg
212.8 mg793.8 µg
22
(Crude)
2.8 mg779.6 µg
232.7 mg773.9 µg
242.7 mg773.9 µg
25
(High-Fat, Seeds)
2.7 mg759.8 µg
262.7 mg751.3 µg
27
(No Bun, Meatless)
2.7 mg751.3 µg
28
(Fortified, Cereals Ready-To-Eat)
2.6 mg737.1 µg
29
(Fortified, Cereals Ready-To-Eat)
2.6 mg737.1 µg
30
(Partially Defatted, Seeds)
2.6 mg728.6 µg
31
(Partially Defatted, Seeds)
2.5 mg717.2 µg
32
(Low-Fat, Seeds)
2.5 mg714.4 µg
332.5 mg700.2 µg
342.4 mg686.1 µg
35
(Cereals Ready-To-Eat)
2.4 mg686.1 µg
362.4 mg674.7 µg
37
(Cereals Ready-To-Eat)
2.4 mg674.7 µg
38
(Classic Beef)
2.4 mg669 µg
392.3 mg663.4 µg
402.3 mg663.4 µg
412.3 mg649.2 µg
422.3 mg643.5 µg
43
(Partially Defatted, Glandless, Seeds)
2.2 mg629.4 µg
44
(High Protein, Powder)
2.1 mg606.7 µg
45
(High Protein, Powder, Not Further Specified)
2.1 mg606.7 µg
46
(High Protein, Powder)
2.1 mg606.7 µg
47
(Partially Defatted, Glandless, Seeds)
2.1 mg595.3 µg
48
(With Gravy, Meatless)
2.1 mg595.3 µg
49
(Low Fat, Glandless, Seeds)
2.1 mg592.5 µg
502.1 mg592.5 µg
512.1 mg581.2 µg
522.1 mg581.2 µg
53
(Cereals Ready-To-Eat)
2.1 mg581.2 µg
54
(Not Further Specified)
2.1 mg581.2 µg
55
(Regular, Cereals Ready-To-Eat)
2 mg558.5 µg
562 mg555.7 µg
572 mg555.7 µg
58
(Cereals, Plain, Dry)
2 mg552.8 µg
59
(Dry Mix, Corn & Soy Flours)
1.9 mg547.1 µg
60
(Cereals Ready-To-Eat)
1.9 mg547.1 µg
611.9 mg546.9 µg
621.9 mg544.3 µg
631.9 mg544.3 µg
641.9 mg543.5 µg
651.9 mg538.6 µg
661.9 mg533 µg
671.9 mg533 µg
68
(Crude)
1.9 mg533 µg
69
(Baker's, Compressed, Leavening Agents)
1.9 mg533 µg
70
(Cereals Ready-To-Eat)
1.8 mg513.1 µg
711.8 mg510.3 µg
721.8 mg510.3 µg
731.8 mg501.8 µg
741.8 mg501.8 µg
751.8 mg496.1 µg
761.8 mg496.1 µg
771.8 mg496.1 µg
781.7 mg493.3 µg
79
(Cereals Ready-To-Eat)
1.7 mg493.3 µg
801.7 mg481.9 µg
81
(Milk Chocolate Peanut, Formulated Bar)
1.7 mg481.9 µg
821.7 mg481.9 µg
831.7 mg479.1 µg
841.7 mg479.1 µg
851.7 mg479.1 µg
86
(Ready-To-Eat, Not Further Specified)
1.7 mg473.4 µg
87
(Plain, Cereals Ready-To-Eat)
1.7 mg473.4 µg
88
(Plain)
1.7 mg473.4 µg
891.6 mg464.9 µg
901.6 mg464.9 µg
911.6 mg464.9 µg
92
(Seeds)
1.6 mg464.9 µg
93
(Cereals Ready-To-Eat)
1.6 mg464.9 µg
941.6 mg464.9 µg
951.6 mg462.1 µg
961.6 mg462.1 µg
971.6 mg457.6 µg
981.6 mg456.4 µg
991.6 mg456.4 µg
100
(Cereals Ready-To-Eat)
1.6 mg456.4 µg
1011.6 mg453.6 µg
1021.6 mg453.6 µg
1031.6 mg453.6 µg
1041.6 mg453.6 µg
105
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
1.6 mg450.8 µg
106
(Tahini, Type Of Kernels Unspecified, Seeds)
1.6 mg450.8 µg
107
(Cereals Ready-To-Eat)
1.6 mg447.9 µg
108
(New Zealand Imported, Soaked & Fried)
1.6 mg445.1 µg
1091.5 mg433.7 µg
1101.5 mg433.7 µg
111
(Cereals Ready-To-Eat)
1.5 mg433.7 µg
1121.5 mg433.5 µg
1131.5 mg433.5 µg
114
(Cereals Ready-To-Eat)
1.5 mg430.9 µg
115
(Nutritional Drink Mix, Sugar Free, Powder)
1.5 mg425.2 µg
116
(Reduced Sugar, Dry Mix, Not Reconstituted)
1.5 mg425.2 µg
117
(No Sugar Added)
1.5 mg425.2 µg
118
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
1.5 mg425.2 µg
1191.5 mg425.2 µg
120
(High Protein, Powder)
1.5 mg425.2 µg
121
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
1.5 mg425.2 µg
122
(White Corn Flour, Enriched)
1.5 mg419.6 µg
123
(Yellow Corn Flour, Enriched)
1.5 mg419.6 µg
1241.5 mg419.6 µg
1251.5 mg416.7 µg
1261.5 mg416.7 µg
1271.5 mg413.9 µg
1281.5 mg413.9 µg
129
(Cereals Ready-To-Eat)
1.5 mg413.9 µg
130
(With Cheese On Bun, Meatless)
1.5 mg413.9 µg
131
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
1.5 mg411.1 µg
1321.4 mg408.2 µg
133
(Sugar Free, Powder)
1.4 mg408.2 µg
134
(Powder, 3-2-1 Plan, Unilever)
1.4 mg408.2 µg
135
(Regular, Commercial, Salad Dressing)
1.4 mg408.2 µg
1361.4 mg408.2 µg
1371.4 mg396.9 µg
1381.4 mg396.9 µg
1391.4 mg396.9 µg
1401.4 mg396.9 µg
1411.4 mg396.9 µg
1421.4 mg396.9 µg
143
(Cereals Ready-To-Eat)
1.4 mg396.9 µg
144
(Not Further Specified)
1.4 mg394.1 µg
1451.4 mg394.1 µg
1461.4 mg394.1 µg
1471.4 mg394.1 µg
1481.4 mg394.1 µg
1491.4 mg394.1 µg
1501.4 mg394.1 µg
1511.4 mg394.1 µg
1521.4 mg394.1 µg
153
(Cereals Ready-To-Eat)
1.4 mg394.1 µg
154
(Presweetened With Sugar)
1.4 mg394.1 µg
1551.4 mg394.1 µg
1561.4 mg391.2 µg
157
(Cereals Ready-To-Eat)
1.4 mg388.4 µg
158
(Dry Mix, Not Reconstituted)
1.4 mg385.6 µg
1591.4 mg385.6 µg
1601.4 mg385.6 µg
1611.4 mg385.6 µg
1621.4 mg382.7 µg
1631.3 mg379.9 µg
164
(Not Further Specified)
1.3 mg379.9 µg
1651.3 mg379.9 µg
1661.3 mg379.9 µg
167
(Cereals Ready-To-Eat)
1.3 mg379.9 µg
1681.3 mg379.9 µg
1691.3 mg379.9 µg
170
(With Sugar & Honey)
1.3 mg379.9 µg
171
(Not Further Specified)
1.3 mg376.2 µg
172
(With Marshmallows)
1.3 mg374.2 µg
1731.3 mg374.2 µg
1741.3 mg374.2 µg
1751.3 mg374.2 µg
1761.3 mg374.2 µg
1771.3 mg374.2 µg
1781.3 mg374.2 µg
1791.3 mg371.4 µg
1801.3 mg368.5 µg
181
(Not Further Specified)
1.3 mg368.5 µg
1821.3 mg368.5 µg
1831.3 mg368.5 µg
184
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
1851.3 mg368.5 µg
186
(With Pecan Bunches)
1.3 mg368.5 µg
1871.3 mg368.5 µg
188
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
1891.3 mg368.5 µg
190
(Not Further Specified)
1.3 mg368.5 µg
191
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
192
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
193
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
194
(Cereals Ready-To-Eat)
1.3 mg368.5 µg
195
(Pecan Bunches, Cereals Ready-To-Eat)
1.3 mg368.5 µg
1961.3 mg368.5 µg
1971.3 mg368.5 µg
1981.3 mg368.5 µg
1991.3 mg365.7 µg
2001.3 mg365.7 µg
2011.3 mg365.7 µg
2021.3 mg365.7 µg
203
(Reduced Sugar)
1.3 mg365.7 µg
2041.3 mg365.7 µg
2051.3 mg365.7 µg
2061.3 mg365.7 µg
207
(Cereals Ready-To-Eat)
1.3 mg365.7 µg
2081.3 mg365.7 µg
209
(Reduced Sugar)
1.3 mg365.7 µg
2101.3 mg362.9 µg
2111.3 mg362.9 µg
212
(Hulled, Seeds)
1.3 mg362.9 µg
213
(Plain & Cinnamon)
1.3 mg362.9 µg
214
(Plain, Cereals Ready-To-Eat)
1.3 mg362.9 µg
215
(Tahini, From Raw & Stone Ground Kernels, Seeds)
1.3 mg362.9 µg
216
(Regular & Quick, Enriched, Cereals)
1.3 mg360 µg
217
(Cereals Ready-To-Eat)
1.3 mg360 µg
2181.3 mg359.5 µg
219
(Dried, Spices)
1.3 mg354.4 µg
2201.3 mg354.4 µg
221
(Not Further Specified)
1.3 mg354.4 µg
2221.3 mg354.4 µg
2231.3 mg354.4 µg
2241.3 mg354.4 µg
2251.3 mg354.4 µg
2261.3 mg354.4 µg
227
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
2281.3 mg354.4 µg
2291.3 mg354.4 µg
230
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
2311.3 mg354.4 µg
232
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
2331.3 mg354.4 µg
234
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
235
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
2361.3 mg354.4 µg
237
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
2381.3 mg354.4 µg
2391.3 mg354.4 µg
240
(Cereals Ready-To-Eat)
1.3 mg354.4 µg
2411.3 mg354.4 µg
242
(Dried, Pinyon, Nuts)
1.2 mg351.5 µg
243
(Just Bunches)
1.2 mg346.7 µg
244
(Honey Roasted Cereal)
1.2 mg345.9 µg
2451.2 mg345.9 µg
246
(Honey Roasted, Cereals Ready-To-Eat)
1.2 mg345.9 µg
247
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
1.2 mg345.9 µg
248
(Tahini, Made From Kernels)
1.2 mg345.9 µg
249
(Sesame Butter Made From Whole Seeds)
1.2 mg345.9 µg
2501.2 mg343 µg
251
(Not Further Specified)
1.2 mg343 µg
2521.2 mg343 µg
253
(Cereals Ready-To-Eat)
1.2 mg343 µg
254
(New Zealand Imported)
1.2 mg343 µg
2551.2 mg340.2 µg
2561.2 mg340.2 µg
2571.2 mg340.2 µg
2581.2 mg340.2 µg
2591.2 mg340.2 µg
2601.2 mg340.2 µg
261
(Raw, Nuts)
1.2 mg340.2 µg
2621.2 mg340.2 µg
263
(With Almonds, Cereals Ready-To-Eat)
1.2 mg340.2 µg
2641.2 mg340.2 µg
265
(With Real Strawberries, Cereals Ready-To-Eat)
1.2 mg340.2 µg
266
(Toasted, With Salt Added, Decorticated, Seeds)
1.2 mg340.2 µg
267
(Toasted, Without Salt Added, Decorticated, Seeds)
1.2 mg340.2 µg
268
(Protein-Fortified, Dry, Enriched, N x 6.25)
1.2 mg337.4 µg
269
(Plain)
1.2 mg331.7 µg
270
(Cereals Ready-To-Eat)
1.2 mg331.7 µg
2711.2 mg331.7 µg
2721.2 mg331.7 µg
2731.2 mg331.7 µg
274
(Not Further Specified)
1.2 mg328.9 µg
2751.2 mg328.9 µg
276
(Cereals Ready-To-Eat)
1.2 mg328.9 µg
2771.2 mg328.9 µg
278
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
1.2 mg328.9 µg
2791.2 mg328.9 µg
280
(Broiled, On Bun, With Lettuce, Tomato & Spread)
1.2 mg328 µg
2811.2 mg326 µg
2821.2 mg326 µg
2831.2 mg326 µg
284
(Partially Defatted, Seeds)
1.2 mg326 µg
285
(Dry, Enriched)
1.1 mg320.3 µg
286
(Cereals Ready-To-Eat)
1.1 mg320.3 µg
287
(Cereals Ready-To-Eat)
1.1 mg320.3 µg
288
(Mature Seeds)
1.1 mg320.3 µg
289
(Meat Only, Shoulder, Blade)
1.1 mg317.5 µg
2901.1 mg311.8 µg
2911.1 mg311.8 µg
292
(Reduced Sugar)
1.1 mg311.8 µg
2931.1 mg311.8 µg
2941.1 mg311.8 µg
2951.1 mg311.8 µg
2961.1 mg311.8 µg
297
(Reduced Fat)
1.1 mg309 µg
298
(Reduced Fat)
1.1 mg309 µg
299
(Low-Fat)
1.1 mg309 µg
300
(Enriched, Dry)
1.1 mg309 µg
301
(Fat Free, Salted)
1.1 mg306.2 µg
3021.1 mg306.2 µg
303
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.1 mg303.3 µg
3041.1 mg303.3 µg
305
(Made With Meat Substitute)
1.1 mg303.3 µg
306
(Apple & Cinnamon, Reduced Sugar)
1.1 mg300.5 µg
3071.1 mg297.7 µg
3081.1 mg297.7 µg
309
(Cereals Ready-To-Eat)
1.1 mg297.7 µg
310
(All-Purpose, Enriched, Unbleached)
1.1 mg297.7 µg
3111 mg294.8 µg
312
(Pork, Extra Lean, Approximately 4% Fat)
1 mg294.8 µg
3131 mg294.8 µg
314
(With Cheese, Microwaveable)
1 mg294.8 µg
3151 mg292 µg
316
(Mature Seeds)
1 mg292 µg
317
(Enriched, Dry)
1 mg292 µg
318
(Cereals, Maple & Brown Sugar)
1 mg289.2 µg
319
(Meat Only, Whole)
1 mg289.2 µg
320
(Fat Free, Tub, Salted)
1 mg286.6 µg
321
(Only Meat Eaten)
1 mg286.3 µg
322
(Unspecified Cut, Only Meat Eaten)
1 mg286.3 µg
323
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
1 mg286.3 µg
324
(Vegetable Oil Spread, Fat-Free, Tub)
1 mg286.3 µg
325
(Cereal Crust With Fruit Filling, Lowfat)
1 mg283.5 µg
326
(Corn Flake Crust With Fruit)
1 mg283.5 µg
327
(Not Further Specified)
1 mg283.5 µg
3281 mg283.5 µg
3291 mg283.5 µg
330
(Light, Powder)
1 mg283.5 µg
331
(Light, Not Further Specified)
1 mg283.5 µg
3321 mg283.5 µg
333
(Loin, Meat Only)
998 µg282.9 µg
334
(Meat Only, Whole)
989 µg280.4 µg
335988 µg280.1 µg
336
(Dehydrated, Flakes Without Milk, Dry Form)
988 µg280.1 µg
337
(Meat & Fat, Whole)
988 µg280.1 µg
338
(Loin, Meat & Fat)
982 µg278.4 µg
339
(Meat & Fat Eaten)
980 µg277.8 µg
340
(Unspecified If Fat Eaten)
980 µg277.8 µg
341
(Unspecified Cut, Meat & Fat Eaten)
980 µg277.8 µg
342
(Unspecified If Fat Eaten)
980 µg277.8 µg
343980 µg277.8 µg
344
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
980 µg277.8 µg
345
(Quaker/Mother's Oat Bran, Dry)
970 µg275 µg
346968 µg274.4 µg
347
(Grated, Plain)
967 µg274.1 µg
348
(Grated, Seasoned)
961 µg272.4 µg
349
(Pork, Extra Lean & Regular)
961 µg272.4 µg
350
(Bread, Enriched)
953 µg270.2 µg
351950 µg269.3 µg
352944 µg267.6 µg
353
(Fruit & Cream Variety, Dry)
943 µg267.3 µg
354
(All-Purpose, Enriched, Bleached)
939 µg266.2 µg
355
(Meatless)
938 µg265.9 µg
356
(Meatless)
938 µg265.9 µg
357
(Meat Only, Pork, Whole)
932 µg264.2 µg
358930 µg263.7 µg
359
(Dry Or Hard)
930 µg263.7 µg
360929 µg263.4 µg
361
(Long-Grain, Precooked Or Instant, Enriched)
926 µg262.5 µg
362
(Meat Only, Whole)
923 µg261.7 µg
363
(Dried, Nuts)
913 µg258.8 µg
364913 µg258.8 µg
365
(With Yogurt Coating, Nature Valley)
905 µg256.6 µg
366905 µg256.6 µg
367
(Meat & Fat, Whole)
901 µg255.4 µg
368900 µg255.1 µg
369
(Cinnamon Spice, Reduced Sugar)
900 µg255.1 µg
370
(Mature Seeds)
900 µg255.1 µg
371900 µg255.1 µg
372
(Meat Loaf Made With Meat Substitute)
900 µg255.1 µg
373900 µg255.1 µg
374
(Boneless, Loin, Meat Only)
894 µg253.4 µg
375
(Raisins, Dates & Walnuts, Dry)
892 µg252.9 µg
376892 µg252.9 µg
377
(Dry, Enriched)
891 µg252.6 µg
378
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
890 µg252.3 µg
379
(Boneless, Pork, Extra Lean & Regular)
889 µg252 µg
380
(Asparagus Beans, Mature Seeds)
887 µg251.5 µg
381884 µg250.6 µg
382
(Pork, Extra Lean & Regular)
879 µg249.2 µg
383
(Meat & Fat, Whole)
877 µg248.6 µg
384
(Meat Only, Leg, Ham, Whole)
875 µg248.1 µg
385
(Mature Seeds)
874 µg247.8 µg
386
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
873 µg247.5 µg
387873 µg247.5 µg
388872 µg247.2 µg
389872 µg247.2 µg
390
(Raw, Nuts)
870 µg246.6 µg
391
(Dried, Nuts)
867 µg245.8 µg
392
(Classic Cheeseburger Macaroni)
860 µg243.8 µg
393856 µg242.7 µg
394
(Spices)
854 µg242.1 µg
395
(Blackeyes, Crowder, Southern, Mature Seeds)
853 µg241.8 µg
396
(Regular, Nutritional Drink Mix, Powder)
850 µg241 µg
397
(Chocolate, Not Reconstituted, Beverage)
850 µg241 µg
398
(Powder, Not Further Specified)
850 µg241 µg
399
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
850 µg241 µg
400
(Meat & Fat, Pork, Center Slice)
845 µg239.6 µg
401
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
841 µg238.4 µg
402840 µg238.1 µg
403
(Pork, Extra Lean, Approximately 4% Fat)
836 µg237 µg
404
(Boneless, Loin, Meat & Fat)
834 µg236.4 µg
405833 µg236.2 µg
406833 µg236.2 µg
407
(Boneless, Meat & Fat)
831 µg235.6 µg
408826 µg234.2 µg
409
(Ready-To-Bake Or -Fry)
823 µg233.3 µg
410822 µg233 µg
411
(Regular, Pork, Approximately 13% Fat)
820 µg232.5 µg
412
(Loin, Meat & Fat, Bone-In)
820 µg232.5 µg
413
(Flavored, Fish-Shaped)
813 µg230.5 µg
414
(Italian Four Cheese Lasagna)
813 µg230.5 µg
415
(Enriched)
811 µg229.9 µg
416
(Ground, Spices)
805 µg228.2 µg
417
(Roasted & Toasted, Seeds)
803 µg227.6 µg
418
(Dried, Nuts)
802 µg227.4 µg
419800 µg226.8 µg
420800 µg226.8 µg
421
(Bulb & Lower-Leaf Portion)
800 µg226.8 µg
422800 µg226.8 µg
423800 µg226.8 µg
424
(Cereals, Butter Flavor, Dry)
800 µg226.8 µg
425
(Cereals, Ham 'n' Cheese Flavor, Dry)
800 µg226.8 µg
426800 µg226.8 µg
427
(Boneless, Pork, Extra Lean)
800 µg226.8 µg
428800 µg226.8 µg
429
(Whole Seed)
791 µg224.2 µg
430
(Dried, Seeds)
791 µg224.2 µg
431
(Raisin & Spice, Dry)
790 µg224 µg
432
(With Added Solution, Loin, Meat Only)
789 µg223.7 µg
433788 µg223.4 µg
434
(All-Purpose, Enriched, Calcium-Fortified)
785 µg222.5 µg
435
(With Added Solution, Loin, Meat & Fat)
784 µg222.3 µg
436
(Plain, Commercially Prepared, Refrigerated)
780 µg221.1 µg
437780 µg221.1 µg
438
(Cereals, Country Bacon Flavor, Dry)
780 µg221.1 µg
439
(Boneless, Loin, Meat & Fat)
779 µg220.8 µg
440
(Meat & Fat, Pork, Whole)
777 µg220.3 µg
441775 µg219.7 µg
442
(Mature Seeds)
775 µg219.7 µg
443
(Mature Seeds)
772 µg218.9 µg
444770 µg218.3 µg
445767 µg217.4 µg
446
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
766 µg217.2 µg
447765 µg216.9 µg
448
(Unspecified Cooking Method)
765 µg216.9 µg
449
(Includes USDA Food Distr. Program)
763 µg216.3 µg
450
(Cinnamon Swirl, High Fiber)
762 µg216 µg
451
(Boneless, Loin, Meat Only)
761 µg215.7 µg
452
(Dry, 2 1/2 Minute Cook Time)
760 µg215.5 µg
453760 µg215.5 µg
454760 µg215.5 µg
455
(Loin, Meat Only, Enhanced)
757 µg214.6 µg
456
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
754 µg213.8 µg
457
(Ground, Spices)
754 µg213.8 µg
458753 µg213.5 µg
459
(Loin, Meat Only, Bone-In)
752 µg213.2 µg
460
(Meat Only, Shoulder, Blade)
750 µg212.6 µg
461
(Roasted, Glandless, Seeds)
750 µg212.6 µg
462750 µg212.6 µg
463
(Cereals Ready-To-Eat)
750 µg212.6 µg
464750 µg212.6 µg
465
(Cinnamon, Cereals Ready-To-Eat)
750 µg212.6 µg
466
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
750 µg212.6 µg
467
(Mixed Flavors, Formulated Bar)
750 µg212.6 µg
468750 µg212.6 µg
469
(With Cinnamon & Spice, Fortified, Dry, Cereals)
748 µg212.1 µg
470
(Roman, Mature Seeds)
747 µg211.8 µg
471746 µg211.5 µg
472
(With Added Solution, Loin, Meat & Fat)
745 µg211.2 µg
473
(Mature Seeds)
743 µg210.6 µg
474
(Weight Control, Cinnamon)
741 µg210.1 µg
475
(Dry, 1 Minute Cook Time)
740 µg209.8 µg
476
(Cereals, Cheddar Cheese Flavor, Dry)
740 µg209.8 µg
477
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
740 µg209.8 µg
478
(Smoked Or Cured, Meat & Fat Eaten)
739 µg209.5 µg
479
(Smoked Or Cured, Unspecified If Fat Eaten)
739 µg209.5 µg
480
(Boneless, Pork, Extra Lean & Regular)
739 µg209.5 µg
481
(Less Sodium)
738 µg209.2 µg
482
(Meat & Fat, Leg, Ham, Whole)
736 µg208.7 µg
483
(10% Protein, Bleached, Enriched, Industrial)
736 µg208.7 µg
484
(10% Protein, Unbleached, Enriched, Industrial)
736 µg208.7 µg
485
(11.5% Protein, Bleached, Enriched, Industrial)
736 µg208.7 µg
486
(11.5% Protein, Unbleached, Enriched, Industrial)
736 µg208.7 µg
487
(13% Protein, Bleached, Enriched, Industrial)
736 µg208.7 µg
488
(15% Protein, Bleached, Enriched, Industrial)
736 µg208.7 µg
489
(9% Protein, Bleached, Enriched, Industrial)
736 µg208.7 µg
490735 µg208.4 µg
491
(Tortilla Mix, Enriched)
735 µg208.4 µg
492733 µg207.8 µg
493732 µg207.5 µg
494
(Pork, Low Sodium, Lean & Fat)
730 µg207 µg
495
(Apples & Cinnamon, Dry)
730 µg207 µg
496730 µg207 µg
497
(Regular, Pork, Approximately 11% Fat, Boneless)
730 µg207 µg
498
(Smoked Or Cured, Only Meat Eaten)
727 µg206.1 µg
499
(Meat Only, Arm Picnic)
727 µg206.1 µg
500
(Boneless, Loin, Meat Only)
722 µg204.7 µg
501720 µg204.1 µg
502
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
720 µg204.1 µg
503720 µg204.1 µg
504
(Cereals Ready-To-Eat)
720 µg204.1 µg
505
(Mature Seeds)
719 µg203.8 µg
506
(Cinnamon-Spice, Dry)
717 µg203.3 µg
507
(With Tomato-Based Sauce Mixture)
716 µg203 µg
508716 µg203 µg
509
(With Mushroom Soup Mixture)
715 µg202.7 µg
510714 µg202.4 µg
511714 µg202.4 µg
512
(Regular, Powder)
714 µg202.4 µg
513
(Milk Based, Powder)
714 µg202.4 µg
514
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
713 µg202.1 µg
515
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
713 µg202.1 µg
516
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
713 µg202.1 µg
517
(Minced)
712 µg201.8 µg
518710 µg201.3 µg
519710 µg201.3 µg
520710 µg201.3 µg
521
(Includes Sourdough)
710 µg201.3 µg
522
(Dry Roasted, With Salt Added, Nuts)
710 µg201.3 µg
523
(Dry Roasted, Without Salt Added, Nuts)
710 µg201.3 µg
524710 µg201.3 µg
525710 µg201.3 µg
526710 µg201.3 µg
527710 µg201.3 µg
528710 µg201.3 µg
529
(Boneless, Loin, Meat & Fat)
708 µg200.7 µg
530707 µg200.4 µg
531706 µg200.1 µg
532
(Plain, As Purchased)
705 µg199.9 µg
533
(Boneless, Loin, Meat & Fat)
705 µg199.9 µg
534702 µg199 µg
535702 µg199 µg
536
(Crackers)
702 µg199 µg
537
(Includes Oyster, Soda, Soup, Crackers)
702 µg199 µg
538700 µg198.4 µg
539
(Includes Buttermilk, Ready-To-Heat)
700 µg198.4 µg
540
(With Rice Cereal)
700 µg198.4 µg
541700 µg198.4 µg
542
(Crunchy Almond/Brown Sugar)
700 µg198.4 µg
543700 µg198.4 µg
544700 µg198.4 µg
545
(With Oat Cereal, No-Bake)
700 µg198.4 µg
546
(With Rice Cereal, No-Bake)
700 µg198.4 µg
547700 µg198.4 µg
548
(Defatted)
700 µg198.4 µg
549700 µg198.4 µg
550
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
700 µg198.4 µg
551700 µg198.4 µg
552700 µg198.4 µg
553700 µg198.4 µg
554
(With Vanilla Clusters)
700 µg198.4 µg
555700 µg198.4 µg
556700 µg198.4 µg
557
(Cereals Ready-To-Eat)
700 µg198.4 µg
558
(Cereals Ready-To-Eat)
700 µg198.4 µg
559
(Italian Lasagna)
700 µg198.4 µg
560
(Dried, Decorticated, Seeds)
699 µg198.2 µg
561699 µg198.2 µg
562698 µg197.9 µg
563698 µg197.9 µg
564698 µg197.9 µg
565
(Variety Meats & By-Products)
697 µg197.6 µg
566696 µg197.3 µg
567
(Meat Only, Pork, Shank, Bone-In)
696 µg197.3 µg
568
(Meat & Fat, Shoulder, Blade)
695 µg197 µg
569
(Loin, Meat & Fat, Bone-In)
695 µg197 µg
570695 µg197 µg
571
(Dry Roasted, With Salt Added, Nuts)
695 µg197 µg
572
(Dry Roasted, Without Salt Added, Nuts)
695 µg197 µg
573
(Not Further Specified)
695 µg197 µg
574
(Boneless, Loin, Meat Only)
693 µg196.5 µg
575
(Partially Debranned)
692 µg196.2 µg
576
(Defatted)
691 µg195.9 µg
577690 µg195.6 µg
578
(Boneless, Loin, Meat Only)
690 µg195.6 µg
579
(Mature Seeds)
690 µg195.6 µg
580
(Meat Only, Leg, Ham, Whole)
690 µg195.6 µg
581
(Plain, Apache)
690 µg195.6 µg
582688 µg195 µg
583
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
688 µg195 µg
584
(Chewy, Oats & Chocolate, Formulated Bar)
688 µg195 µg
585
(Golden Maple, Cereals Ready-To-Eat)
687 µg194.8 µg
586687 µg194.8 µg
587
(Only Meat Eaten)
684 µg193.9 µg
588
(Italian-Style Sweet Bread)
683 µg193.6 µg
589683 µg193.6 µg
590
(Cereals Ready-To-Eat)
683 µg193.6 µg
591682 µg193.3 µg
592
(With Rice Cereal & Chocolate Chips)
682 µg193.3 µg
593
(With Rice Cereal & Chocolate Chips)
682 µg193.3 µg
594
(From School, Not Further Specified)
682 µg193.3 µg
595682 µg193.3 µg
596
(Smoked Or Cured, Only Meat Eaten)
680 µg192.8 µg
597680 µg192.8 µg
598
(Fiber, Not Further Specified)
680 µg192.8 µg
599
(With Dates, Raisins, & Walnuts, Fiber)
680 µg192.8 µg
600680 µg192.8 µg
601680 µg192.8 µg
602
(Cereals Ready-To-Eat)
680 µg192.8 µg
603
(Bolillo)
680 µg192.8 µg
604
(Dried Fruit & Nuts)
680 µg192.8 µg
605
(Not Further Specified)
680 µg192.8 µg
606
(Mature Seeds)
680 µg192.8 µg
607
(Meat Only, Pork, Whole)
680 µg192.8 µg
608
(Bollilo, Mexican)
680 µg192.8 µg
609
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
680 µg192.8 µg
610
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
679 µg192.5 µg
611679 µg192.5 µg
612
(Cereals Ready-To-Eat)
679 µg192.5 µg
613
(Self-Rising, Degermed, Enriched)
678 µg192.2 µg
614
(Self-Rising, Degermed, Enriched)
678 µg192.2 µg
615
(Loin, Meat Only, Bone-In)
676 µg191.6 µg
616676 µg191.6 µg
617676 µg191.6 µg
618675 µg191.4 µg
619674 µg191.1 µg
620
(All-Purpose, Self-Rising, Enriched)
674 µg191.1 µg
621
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
672 µg190.5 µg
622
(Boneless, Loin, Meat Only)
671 µg190.2 µg
623
(Lightly Salted)
671 µg190.2 µg
624
(Made Without Fat)
670 µg189.9 µg
625669 µg189.7 µg
626669 µg189.7 µg
627
(Boneless, Loin, Meat & Fat)
667 µg189.1 µg
628667 µg189.1 µg
629
(Smoked Or Cured, Meat & Fat Eaten)
665 µg188.5 µg
630
(Smoked Or Cured, Unspecified If Fat Eaten)
665 µg188.5 µg
631665 µg188.5 µg
632
(Loin, Meat Only, Bone-In)
665 µg188.5 µg
633
(With Added Solution, Boneless, Loin, Meat Only)
664 µg188.2 µg
634
(Boneless, Loin, Meat Only)
663 µg188 µg
635
(Boneless, Loin, Meat Only)
662 µg187.7 µg
636
(Fine Meal, Enriched)
662 µg187.7 µg
637
(Self-Rising, Bolted, Plain, Enriched)
661 µg187.4 µg
638
(Self-Rising, Bolted, Plain, Enriched)
661 µg187.4 µg
639660 µg187.1 µg
640660 µg187.1 µg
641
(Nuts)
660 µg187.1 µg
642
(Dinosaur Eggs, Brown Sugar, Dry)
660 µg187.1 µg
643660 µg187.1 µg
644
(Meat Only, Whole)
659 µg186.8 µg
645
(Boneless, Loin, Meat Only)
658 µg186.5 µg
646
(Boneless, Loin, Meat Only)
658 µg186.5 µg
647
(Whole Wheat)
658 µg186.5 µg
648
(Breaded Or Floured, Only Meat Eaten)
657 µg186.3 µg
649
(Boneless, Loin, Meat Only)
657 µg186.3 µg
650
(Boneless, Loin, Meat & Fat)
656 µg186 µg
651
(Meat Only, Arm Picnic)
655 µg185.7 µg
652
(Boneless, Meat & Fat)
654 µg185.4 µg
653
(Boneless, Loin, Meat & Fat)
653 µg185.1 µg
654
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
653 µg185.1 µg
655653 µg185.1 µg
656653 µg185.1 µg
657651 µg184.6 µg
658
(Unspecified Cooking Method)
651 µg184.6 µg
659650 µg184.3 µg
660650 µg184.3 µg
661
(Ralston Purina)
650 µg184.3 µg
662
(Cereals Ready-To-Eat)
650 µg184.3 µg
663
(Includes Apple, Blueberry, Cherry, Strawberry)
649 µg184 µg
664646 µg183.1 µg
665
(Boneless, Meat & Fat)
645 µg182.9 µg
666
(Hazelnuts)
643 µg182.3 µg
667643 µg182.3 µg
668
(Red Gram, Mature Seeds)
643 µg182.3 µg
669
(Smoked Or Cured, Only Meat Eaten)
642 µg182 µg
670
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
642 µg182 µg
671
(Coated, Made Without Fat)
641 µg181.7 µg
672
(Nature Valley, Chewy Trail Mix)
640 µg181.4 µg
673
(Dried, Seeds)
640 µg181.4 µg
674640 µg181.4 µg
675640 µg181.4 µg
676
(Unsalted)
640 µg181.4 µg
677
(Mature Seeds)
640 µg181.4 µg
678
(All Types)
640 µg181.4 µg
679640 µg181.4 µg
680639 µg181.2 µg
681639 µg181.2 µg
682
(Cereals Ready-To-Eat)
639 µg181.2 µg
683639 µg181.2 µg
684
(Boneless, Loin, Meat Only)
639 µg181.2 µg
685
(Loin, Meat & Fat, Bone-In)
639 µg181.2 µg
686
(Meat & Fat, Shoulder, Blade)
638 µg180.9 µg
687
(Boneless, Meat & Fat)
637 µg180.6 µg
688
(Boneless, Loin, Meat & Fat)
636 µg180.3 µg
689
(With Added Solution, Boneless, Loin, Meat & Fat)
636 µg180.3 µg
690
(Whole Wheat)
636 µg180.3 µg
691
(Boneless, Loin, Meat & Fat)
635 µg180 µg
692
(Meat & Fat, Leg, Ham, Whole)
635 µg180 µg
693
(Salted)
634 µg179.7 µg
694
(Loin, Meat & Fat, Bone-In)
633 µg179.5 µg
695
(Meat & Fat, Whole)
632 µg179.2 µg
696
(Chopped, Not Canned)
632 µg179.2 µg
697
(Breaded Or Floured, Meat & Fat Eaten)
631 µg178.9 µg
698
(Breaded Or Floured, Unspecified If Fat Eaten)
631 µg178.9 µg
699
(With Added Solution, Boneless, Loin, Meat Only)
631 µg178.9 µg
700
(Boneless, Loin, Meat Only)
631 µg178.9 µg
701
(Meat & Fat Eaten)
630 µg178.6 µg
702
(Unspecified If Fat Eaten)
630 µg178.6 µg
703630 µg178.6 µg
704630 µg178.6 µg
705
(Cereals Ready-To-Eat)
630 µg178.6 µg
706
(Spices)
628 µg178 µg
707628 µg178 µg
708627 µg177.8 µg
709
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
626 µg177.5 µg
710
(Regular, Approximately 11% Fat)
626 µg177.5 µg
711
(Reduced Fat, Snack)
625 µg177.2 µg
712
(Low Sodium)
625 µg177.2 µg
713
(Reduced Fat)
625 µg177.2 µg
714
(Reduced Fat)
625 µg177.2 µg
715
(Loin, Meat Only, Bone-In)
624 µg176.9 µg
716624 µg176.9 µg
717624 µg176.9 µg
718624 µg176.9 µg
719623 µg176.6 µg
720
(Plain)
623 µg176.6 µg
721622 µg176.3 µg
722
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
622 µg176.3 µg
723
(Boneless, Loin, Meat Only)
622 µg176.3 µg
724
(Mature Seeds)
621 µg176.1 µg
725621 µg176.1 µg
726620 µg175.8 µg
727
(Ready-To-Heat)
620 µg175.8 µg
728
(Variety Meats & By-Products)
620 µg175.8 µg
729
(Boneless, Meat Only, Whole, Pork)
620 µg175.8 µg
730
(Boneless, Meat & Fat, Whole, Pork)
619 µg175.5 µg
731617 µg174.9 µg
732
(Dried, Unblanched, Nuts)
617 µg174.9 µg
733
(With Added Solution, Boneless, Loin, Meat & Fat)
616 µg174.6 µg
734616 µg174.6 µg
735615 µg174.3 µg
736615 µg174.3 µg
737615 µg174.3 µg
738
(Not Further Specified)
615 µg174.3 µg
739
(Boneless, Loin, Meat & Fat)
615 µg174.3 µg
740615 µg174.3 µg
741
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
615 µg174.3 µg
742614 µg174.1 µg
743614 µg174.1 µg
744
(Coated, Made With Fat)
613 µg173.8 µg
745
(Variety Meats & By-Products)
613 µg173.8 µg
746
(Smoked Or Cured, Meat & Fat Eaten)
612 µg173.5 µg
747
(Smoked Or Cured, Unspecified If Fat Eaten)
612 µg173.5 µg
748
(Meat & Fat, Arm Picnic)
612 µg173.5 µg
749
(Sandwich-Type With Cheese Filling)
612 µg173.5 µg
750
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
611 µg173.2 µg
751
(Reduced Sodium, Reduced Fat, Snack)
611 µg173.2 µg
752
(Low Sodium, Crackers)
611 µg173.2 µg
753
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
611 µg173.2 µg
754
(Dry Mix, Incomplete, Includes Buttermilk)
610 µg172.9 µg
755
(Cereals, Quick, Dry)
610 µg172.9 µg
756
(Regular, Cereals, Dry)
610 µg172.9 µg
757
(Boneless, Loin, Meat Only)
610 µg172.9 µg
758609 µg172.6 µg
759
(Not Further Specified)
609 µg172.6 µg
760
(Whey Based, Not Further Specified)
609 µg172.6 µg
761609 µg172.6 µg
762
(With Spread, Sandwich Cubano)
608 µg172.4 µg
763
(Boneless, Loin, Meat Only)
608 µg172.4 µg
764
(Mature Seeds)
608 µg172.4 µg
765606 µg171.8 µg
766605 µg171.5 µg
767
(Boneless, Loin, Meat & Fat)
604 µg171.2 µg
768
(Reduced Sodium, Crackers)
604 µg171.2 µg
769603 µg170.9 µg
770
(Long-Grain, Parboiled, Enriched)
603 µg170.9 µg
771603 µg170.9 µg
772
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
602 µg170.7 µg
773601 µg170.4 µg
774601 µg170.4 µg
775
(Boneless, Loin, Meat & Fat)
601 µg170.4 µg
776600 µg170.1 µg
777600 µg170.1 µg
778
(Meatless)
600 µg170.1 µg
779600 µg170.1 µg
780600 µg170.1 µg
781600 µg170.1 µg
782
(Cereals Ready-To-Eat)
600 µg170.1 µg
783600 µg170.1 µg
784
(Cereals Ready-To-Eat)
600 µg170.1 µg
785
(Boneless, Loin, Meat & Fat)
600 µg170.1 µg
786
(Boneless, Loin, Meat & Fat)
600 µg170.1 µg
787
(Meat Substitute Type)
600 µg170.1 µg
788
(Meatless)
600 µg170.1 µg
789
(Dry, 50% Less Sodium)
600 µg170.1 µg
790
(Loin, Meat & Fat, Bone-In)
599 µg169.8 µg
791599 µg169.8 µg
792
(Boneless, Loin, Separable Lean & Fat Only)
599 µg169.8 µg
793599 µg169.8 µg
794596 µg169 µg
795595 µg168.7 µg
796595 µg168.7 µg
797593 µg168.1 µg
798
(Unspecified Cut, Only Meat Eaten)
593 µg168.1 µg
799
(Unspecified Cut, Only Meat Eaten)
593 µg168.1 µg
800
(Only Meat Eaten)
593 µg168.1 µg
801
(Only Meat Eaten, Unspecified Cooking Method)
593 µg168.1 µg
802593 µg168.1 µg
803
(Chicken Flavor)
593 µg168.1 µg
804
(Smoked Or Cured, Meat & Fat Eaten)
590 µg167.3 µg
805
(Smoked Or Cured, Unspecified If Fat Eaten)
590 µg167.3 µg
806
(Game Meat)
590 µg167.3 µg
807
(Unspecified If Hard Or Soft)
589 µg167 µg
808589 µg167 µg
809589 µg167 µg
810588 µg166.7 µg
811
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
588 µg166.7 µg
812
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
588 µg166.7 µg
813
(Breaded Or Floured, Only Meat Eaten)
588 µg166.7 µg
814587 µg166.4 µg
815
(Meat & Fat, Arm Picnic)
585 µg165.8 µg
816582 µg165 µg
817
(Grecian, Armenian)
582 µg165 µg
818
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
582 µg165 µg
819
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
582 µg165 µg
820581 µg164.7 µg
821
(With Spread, Media Noche)
578 µg163.9 µg
822
(Medium-Grain, Enriched)
578 µg163.9 µg
823
(Meat Only, Arm Picnic)
578 µg163.9 µg
824
(Meat & Fat Eaten)
576 µg163.3 µg
825
(Unspecified If Fat Eaten)
576 µg163.3 µg
826576 µg163.3 µg
827
(Regular, Long-Grain, Enriched)
576 µg163.3 µg
828
(Pan De Manteca, Puerto Rican Style)
576 µg163.3 µg
829
(Packed In Tomato Juice, No Salt Added)
575 µg163 µg
830
(Packed In Tomato Juice)
575 µg163 µg
831575 µg163 µg
832
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
575 µg163 µg
833575 µg163 µg
834
(Thin Seeded, Mature Seeds)
574 µg162.7 µg
835
(Loin, Meat Only, Bone-In)
574 µg162.7 µg
836
(Boneless, Loin, Meat Only)
571 µg161.9 µg
837
(Loin, Meat Only, Bone-In)
571 µg161.9 µg
838
(Low Sodium)
570 µg161.6 µg
839
(Reduced Sodium)
570 µg161.6 µg
840570 µg161.6 µg
841
(Loin, Meat Only, Bone-In)
569 µg161.3 µg
842
(Dry Mix, Incomplete)
569 µg161.3 µg
843568 µg161 µg
844
(With Textured Vegetable Protein)
568 µg161 µg
845
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
568 µg161 µg
846568 µg161 µg
847
(Chinese, Noodles)
567 µg160.7 µg
848
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
567 µg160.7 µg
849
(Breaded Or Floured, Meat & Fat Eaten)
567 µg160.7 µg
850
(Breaded Or Floured, Unspecified If Fat Eaten)
567 µg160.7 µg
851
(Prosciutto)
567 µg160.7 µg
852
(Loin, Meat Only, Bone-In)
567 µg160.7 µg
853
(Meat Only, Pork, Center Slice, Country-Style)
567 µg160.7 µg
854
(Meat Only, Pork, Rump, Bone-In)
566 µg160.5 µg
855566 µg160.5 µg
856
(Meat & Fat Eaten)
565 µg160.2 µg
857
(Unspecified If Fat Eaten)
565 µg160.2 µg
858
(Unspecified Cut, Meat & Fat Eaten)
565 µg160.2 µg
859
(Unspecified If Fat Eaten)
565 µg160.2 µg
860
(Unspecified Cut, Meat & Fat Eaten)
565 µg160.2 µg
861
(Unspecified If Fat Eaten)
565 µg160.2 µg
862
(Meat & Fat Eaten)
565 µg160.2 µg
863
(Unspecified If Fat Eaten)
565 µg160.2 µg
864
(Meat & Fat Eaten, Unspecified Cooking Method)
565 µg160.2 µg
865
(Unspecified Cooking Method, Unspecified If Fat Eaten)
565 µg160.2 µg
866
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
565 µg160.2 µg
867
(Short-Grain, Enriched)
565 µg160.2 µg
868
(Made From Frozen)
563 µg159.6 µg
869563 µg159.6 µg
870563 µg159.6 µg
871
(Not Further Specified)
563 µg159.6 µg
872562 µg159.3 µg
873
(Cheez-It)
562 µg159.3 µg
874562 µg159.3 µg
875562 µg159.3 µg
876562 µg159.3 µg
877
(Liver)
562 µg159.3 µg
878
(Mature Seeds)
562 µg159.3 µg
879
(Loin, Meat Only, Bone-In)
562 µg159.3 µg
880
(Boneless, Loin, Meat Only)
561 µg159 µg
881
(For Use On A Sandwich)
560 µg158.8 µg
882
(For Use With Vegetables)
560 µg158.8 µg
883
(Unspecified Type Of Meat)
560 µg158.8 µg
884560 µg158.8 µg
885
(Smoked Or Cured, Only Meat Eaten)
560 µg158.8 µg
886
(Smoked Or Cured)
560 µg158.8 µg
887
(Unspecified If Fresh, Smoked, Or Cured)
560 µg158.8 µg
888560 µg158.8 µg
889
(Pork, Pre-Sliced)
560 µg158.8 µg
890560 µg158.8 µg
891
(Salted)
560 µg158.8 µg
892
(Made From Frozen)
560 µg158.8 µg
893560 µg158.8 µg
894560 µg158.8 µg
895
(New Zealand Imported, Variety Meats & By-Products)
559 µg158.5 µg
896
(Low Sodium)
558 µg158.2 µg
897
(Unspecified Method)
558 µg158.2 µg
898
(Egg & Onion)
558 µg158.2 µg
899
(Meat Only, Shoulder, Blade)
558 µg158.2 µg
900
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
558 µg158.2 µg
901
(Extra Lean, Low Sodium)
558 µg158.2 µg
902
(Made From Frozen, Reduced Fat)
556 µg157.6 µg
903
(Made From Frozen)
556 µg157.6 µg
904
(Variety Meats & By-Products)
555 µg157.3 µg
905
(Fava Beans, Mature Seeds)
555 µg157.3 µg
906
(Beer Salami, Pork)
554 µg157.1 µg
907554 µg157.1 µg
908
(Loin, Meat Only, Bone-In)
553 µg156.8 µg
909
(Sandwich-Type With Peanut Butter Filling)
552 µg156.5 µg
910
(Loin, Meat Only, Bone-In)
552 µg156.5 µg
911551 µg156.2 µg
912
(Mixed Flavors)
551 µg156.2 µg
913
(Degermed, Enriched)
551 µg156.2 µg
914
(Degermed, Enriched)
551 µg156.2 µg
915
(Plain, Commercially Prepared)
550 µg155.9 µg
916550 µg155.9 µg
917
(Boneless, Loin, Meat & Fat)
550 µg155.9 µg
918550 µg155.9 µg
919550 µg155.9 µg
920
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
550 µg155.9 µg
921
(Boneless, Loin, Meat Only)
549 µg155.6 µg
922549 µg155.6 µg
923
(Homemade, Cereals Ready-To-Eat)
548 µg155.4 µg
924
(Homemade)
548 µg155.4 µg
925
(Loin, Meat Only, Bone-In)
547 µg155.1 µg
926
(Game Meat)
547 µg155.1 µg
927
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
547 µg155.1 µg
928
(Boneless, Loin, Meat & Fat)
547 µg155.1 µg
929
(Meat & Fat, Pork, Shank, Bone-In)
546 µg154.8 µg
930
(Boneless, Loin, Meat Only)
545 µg154.5 µg
931
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
545 µg154.5 µg
932
(Boneless, Loin, Meat & Fat)
544 µg154.2 µg
933
(Breaded Or Floured, Only Meat Eaten)
544 µg154.2 µg
934
(Ready-To-Heat, Microwave)
544 µg154.2 µg
935
(Meat & Fat Eaten)
543 µg153.9 µg
936
(Unspecified If Fat Eaten)
543 µg153.9 µg
937543 µg153.9 µg
938
(Unspecified Major Flour)
543 µg153.9 µg
939
(Hamburger Bun)
543 µg153.9 µg
940
(Hoagie, Submarine)
543 µg153.9 µg
941
(Hot Dog Bun)
543 µg153.9 µg
942543 µg153.9 µg
943
(Boneless, Meat & Fat)
542 µg153.7 µg
944
(Dry Mix, Incomplete)
542 µg153.7 µg
945
(Defatted)
542 µg153.7 µg
946
(Loin, Meat & Fat, Bone-In)
541 µg153.4 µg
947541 µg153.4 µg
948541 µg153.4 µg
949541 µg153.4 µg
950
(Long-Grain, Includes USDA Food Distr. Program)
541 µg153.4 µg
951
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
541 µg153.4 µg
952
(Corn Based, Low Fat)
540 µg153.1 µg
953540 µg153.1 µg
954
(Made From Frozen)
540 µg153.1 µg
955540 µg153.1 µg
956
(Cereals, Dry)
540 µg153.1 µg
957540 µg153.1 µg
958
(Loin, Meat Only, Bone-In)
540 µg153.1 µg
959
(Meat & Fat, Blade Roll)
540 µg153.1 µg
960
(With Cheese, Made From Reduced Fat Packaged Mix)
540 µg153.1 µg
961538 µg152.5 µg
962538 µg152.5 µg
963
(With Chocolate, Made From Frozen)
538 µg152.5 µg
964
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
538 µg152.5 µg
965536 µg152 µg
966
(Made From Frozen)
536 µg152 µg
967536 µg152 µg
968
(Loin, Meat & Fat, Bone-In)
536 µg152 µg
969
(Loin, Meat & Fat, Bone-In)
536 µg152 µg
970
(Chopped)
535 µg151.7 µg
971
(Mature Seeds)
535 µg151.7 µg
972
(Dehydrated)
534 µg151.4 µg
973
(Breaded Or Floured, Meat & Fat Eaten)
533 µg151.1 µg
974
(Breaded Or Floured, Unspecified If Fat Eaten)
533 µg151.1 µg
975
(With Fruit, Made From Frozen)
533 µg151.1 µg
976
(Loin, Meat & Fat, Bone-In)
532 µg150.8 µg
977
(Wheat/Cracked Wheat)
532 µg150.8 µg
978532 µg150.8 µg
979532 µg150.8 µg
980
(Made With Lard)
531 µg150.5 µg
981
(Without Added Calcium, Ready-To-Bake Or -Fry)
531 µg150.5 µg
982
(Only Meat Eaten)
531 µg150.5 µg
983
(Only Meat Eaten)
531 µg150.5 µg
984
(Meat & Fat, Pork, Rump, Bone-In)
531 µg150.5 µg
985
(Boneless, Meat Only, Whole, Pork)
531 µg150.5 µg
986
(Chocolate Chip)
530 µg150.3 µg
987
(Boneless, Meat & Fat, Whole, Pork)
530 µg150.3 µg
988529 µg150 µg
989
(Cereals Ready-To-Eat)
529 µg150 µg
990529 µg150 µg
991
(All Types, Mature Seeds)
529 µg150 µg
992528 µg149.7 µg
993528 µg149.7 µg
994527 µg149.4 µg
995527 µg149.4 µg
996
(Meat Only, Shoulder, Blade)
526 µg149.1 µg
997
(Loin, Meat Only, Bone-In)
526 µg149.1 µg
998
(Boneless, Loin, Meat & Fat)
526 µg149.1 µg
999
(Breaded Or Floured, Only Meat Eaten)
526 µg149.1 µg
1000
(Commercially Prepared, Includes Brown-And-Serve)
526 µg149.1 µg
fig 1. Foods with thiamin 1 to 1000

Thiamin supplements available online

Here's a few supplements available through Amazon that contain thiamin. Please click on the image or the link below for further details (#ad).

List of foods (1001 - 2000) With Thiamin

Click on a food to explore all of the nutrients it contains.

#Foods with Thiaminper 100gper Oz
1001
(Boneless, Loin, Meat & Fat)
525 µg148.8 µg
1002
(Boneless, Meat & Fat)
525 µg148.8 µg
1003525 µg148.8 µg
1004
(Box Mix With Cheese Sauce)
525 µg148.8 µg
1005
(With Creme Filling, Special Dietary)
524 µg148.6 µg
1006
(Breaded Or Floured, Only Meat Eaten)
524 µg148.6 µg
1007524 µg148.6 µg
1008
(Sugar Free)
524 µg148.6 µg
1009524 µg148.6 µg
1010523 µg148.3 µg
1011523 µg148.3 µg
1012
(Pork)
523 µg148.3 µg
1013
(Pork)
523 µg148.3 µg
1014523 µg148.3 µg
1015523 µg148.3 µg
1016523 µg148.3 µg
1017523 µg148.3 µg
1018
(Whole Grain White, Calcium-Fortified)
523 µg148.3 µg
1019
(Maple & Brown Sugar, Dry)
523 µg148.3 µg
1020
(Meat Only, Leg, Ham, Rump Half)
523 µg148.3 µg
1021
(Crude)
523 µg148.3 µg
1022
(Unprocessed)
523 µg148.3 µg
1023523 µg148.3 µg
1024
(Hamburger Bun)
523 µg148.3 µg
1025523 µg148.3 µg
1026522 µg148 µg
1027
(Pork, Only Meat Eaten)
522 µg148 µg
1028522 µg148 µg
1029522 µg148 µg
1030
(Meat Only, Leg, Ham, Shank Half)
522 µg148 µg
1031
(Loin, Meat & Fat, Bone-In)
522 µg148 µg
1032
(Meat & Fat, Arm Picnic)
522 µg148 µg
1033
(Loin, Meat & Fat, Bone-In)
521 µg147.7 µg
1034
(Dry Roasted, With Salt Added, Nuts)
521 µg147.7 µg
1035520 µg147.4 µg
1036
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
520 µg147.4 µg
1037
(Meat & Fat, Shoulder, Blade)
520 µg147.4 µg
1038
(New Zealand Imported)
520 µg147.4 µg
1039
(Variety Meats & By-Products)
520 µg147.4 µg
1040519 µg147.1 µg
1041519 µg147.1 µg
1042
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
519 µg147.1 µg
1043519 µg147.1 µg
1044
(Meat Only, Pork, Rump, Bone-In)
519 µg147.1 µg
1045
(Includes Egg Roll Wrappers)
519 µg147.1 µg
1046
(Loin, Meat & Fat, Bone-In)
518 µg146.9 µg
1047
(Fat Free, Snack)
518 µg146.9 µg
1048
(Pan De Manteca, Puerto Rican Style)
518 µg146.9 µg
1049
(With Added Solution, Boneless, Loin, Meat Only)
518 µg146.9 µg
1050
(Fat Free, Crackers)
518 µg146.9 µg
1051
(Crackers, Fat-Free, Low-Sodium)
518 µg146.9 µg
1052
(Raisin-Cinnamon, Includes Apple-Cinnamon)
518 µg146.9 µg
1053
(Loin, Meat Only, Bone-In)
517 µg146.6 µg
1054
(With Fruit)
516 µg146.3 µg
1055515 µg146 µg
1056
(With Fruit Other Than Raisins)
514 µg145.7 µg
1057
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
514 µg145.7 µg
1058
(Dried, Spices)
514 µg145.7 µg
1059
(Loin, Meat Only, Bone-In)
513 µg145.4 µg
1060513 µg145.4 µg
1061
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
513 µg145.4 µg
1062
(Breaded Or Floured, Meat & Fat Eaten)
512 µg145.1 µg
1063
(Breaded Or Floured, Unspecified If Fat Eaten)
512 µg145.1 µg
1064
(With Added Solution, Shoulder, Blade, Meat Only)
512 µg145.1 µg
1065
(Grecian, Armenian)
512 µg145.1 µg
1066
(Sugar, Rolled-Type)
511 µg144.9 µg
1067511 µg144.9 µg
1068510 µg144.6 µg
1069510 µg144.6 µg
1070
(Meat & Fat Eaten)
510 µg144.6 µg
1071
(Unspecified If Fat Eaten)
510 µg144.6 µg
1072
(Breaded Or Floured, Unspecified If Fat Eaten)
510 µg144.6 µg
1073
(Loin, Meat Only, Bone-In)
510 µg144.6 µg
1074
(Pink Or Red)
510 µg144.6 µg
1075
(Gluten-Free, Wheat-Free)
510 µg144.6 µg
1076510 µg144.6 µg
1077
(Special Formula, Added Fiber)
510 µg144.6 µg
1078510 µg144.6 µg
1079510 µg144.6 µg
1080509 µg144.3 µg
1081
(Cornbread, Dry Mix)
509 µg144.3 µg
1082
(Sandwich-Type With Cheese Filling)
508 µg144 µg
1083508 µg144 µg
1084
(Loin, Meat Only, Bone-In)
507 µg143.7 µg
1085
(Unspecified Major Flour)
507 µg143.7 µg
1086
(With Soy-Based Sauce Mixture)
507 µg143.7 µg
1087
(With Soy-Based Sauce Mixture)
507 µg143.7 µg
1088
(Mature Seeds)
507 µg143.7 µg
1089507 µg143.7 µg
1090
(Commercially Prepared, Includes Soft Bread Crumbs)
507 µg143.7 µg
1091506 µg143.4 µg
1092
(Seasoned)
506 µg143.4 µg
1093
(Loin, Meat Only, Bone-In)
506 µg143.4 µg
1094506 µg143.4 µg
1095
(Cereals Ready-To-Eat)
506 µg143.4 µg
1096
(Natural, Powder, Dairy Based.)
505 µg143.2 µg
1097
(Loin, Meat Only, Bone-In)
505 µg143.2 µg
1098
(Low Salt)
505 µg143.2 µg
1099504 µg142.9 µg
1100504 µg142.9 µg
1101504 µg142.9 µg
1102504 µg142.9 µg
1103
(Without Peanuts)
504 µg142.9 µg
1104
(Without Peanuts)
504 µg142.9 µg
1105
(Only Meat Eaten, Unspecified Cooking Method)
504 µg142.9 µg
1106504 µg142.9 µg
1107
(Includes USDA Food Distr. Program)
504 µg142.9 µg
1108
(Ready-To-Bake Or -Fry, Refrigerated)
503 µg142.6 µg
1109503 µg142.6 µg
1110
(Flour, Wheat)
503 µg142.6 µg
1111502 µg142.3 µg
1112
(Hot, Beef With Chicken)
502 µg142.3 µg
1113
(With Spread)
501 µg142 µg
1114
(Meat & Fat, Shoulder, Blade)
501 µg142 µg
1115501 µg142 µg
1116
(96% Lean / 4% Fat, Crumbles)
500 µg141.7 µg
1117
(Dry, 10 Minute Cooking)
500 µg141.7 µg
1118
(With Fruit Other Than Raisins)
500 µg141.7 µg
1119500 µg141.7 µg
1120
(Dehydrated Flakes)
500 µg141.7 µg
1121500 µg141.7 µg
1122
(Breaded Or Floured, Meat & Fat Eaten)
499 µg141.5 µg
1123499 µg141.5 µg
1124
(Loin, Meat & Fat, Bone-In)
499 µg141.5 µg
1125
(Meat & Fat, Leg, Ham, Rump Half)
498 µg141.2 µg
1126
(As Ingredient In Sandwiches)
497 µg140.9 µg
1127
(Prepared With Milk)
496 µg140.6 µg
1128
(Bone-In, Lean Only)
496 µg140.6 µg
1129
(Made From Home Recipe Or Purchased At Bakery)
496 µg140.6 µg
1130
(Koyadofu, Prepared With Calcium Sulfate)
494 µg140 µg
1131494 µg140 µg
1132
(Sockeye, Filets With Skin, Alaska Native)
494 µg140 µg
1133493 µg139.8 µg
1134
(Prepared With Garlic & Parmesan Cheese)
493 µg139.8 µg
1135
(Prepared With Garlic & Parmesan Cheese)
493 µg139.8 µg
1136
(Loin, Meat & Fat, Bone-In)
492 µg139.5 µg
1137
(Not Further Specified)
492 µg139.5 µg
1138
(Soft, From Fast Food / Restaurant)
492 µg139.5 µg
1139
(Soft, Not Further Specified)
492 µg139.5 µg
1140
(Loin, Meat & Fat, Bone-In)
492 µg139.5 µg
1141
(Filled With Meat)
492 µg139.5 µg
1142
(Meat Only, Pork, Slice, Bone-In)
492 µg139.5 µg
1143
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
490 µg138.9 µg
1144
(Loin, Meat & Fat, Bone-In)
490 µg138.9 µg
1145490 µg138.9 µg
1146
(Variety Meats & By-Products)
490 µg138.9 µg
1147
(Made From Home Recipe Or Purchased At A Bakery)
490 µg138.9 µg
1148
(Sandwich-Type, Peanut Butter Filled)
489 µg138.6 µg
1149
(Not Further Specified, Sandwich-Type)
489 µg138.6 µg
1150
(Peanut-Butter Filled)
489 µg138.6 µg
1151
(Meat & Fat, Leg, Ham, Rump Half)
489 µg138.6 µg
1152
(With Peanut Butter Filling, Standard Snack-Type)
489 µg138.6 µg
1153
(Soft, Made From Frozen)
488 µg138.3 µg
1154
(With Parmesan Cheese, Soft, Made From Frozen)
488 µg138.3 µg
1155
(Ready-To-Bake Or -Fry, Shelf Stable)
487 µg138.1 µg
1156487 µg138.1 µg
1157
(Loin, Meat & Fat, Bone-In)
486 µg137.8 µg
1158486 µg137.8 µg
1159
(Crunchy, Mixed Flavors)
486 µg137.8 µg
1160486 µg137.8 µg
1161
(Loin, Meat & Fat, Bone-In)
485 µg137.5 µg
1162
(Loin, Meat & Fat, Bone-In)
485 µg137.5 µg
1163484 µg137.2 µg
1164
(Meat Only, Pork, Shank, Bone-In)
484 µg137.2 µg
1165
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
483 µg136.9 µg
1166482 µg136.6 µg
1167
(Loin, Meat & Fat, Bone-In)
482 µg136.6 µg
1168
(Meat & Fat, Pork, Rump, Bone-In)
482 µg136.6 µg
1169
(Boneless, Meat & Fat, Loin)
481 µg136.4 µg
1170
(With Cheese & Sausage)
481 µg136.4 µg
1171
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
481 µg136.4 µg
1172
(Water, Pan Criollo, Puerto Rican Style)
481 µg136.4 µg
1173481 µg136.4 µg
1174
(Northern Plains Indians)
480 µg136.1 µg
1175480 µg136.1 µg
1176480 µg136.1 µg
1177
(Canadian Cultivated Emi-Tsunomata, Dry)
480 µg136.1 µg
1178
(Japanese, Dry)
480 µg136.1 µg
1179480 µg136.1 µg
1180
(No Frosting)
480 µg136.1 µg
1181479 µg135.8 µg
1182
(Beef Flavor, Dry)
479 µg135.8 µg
1183
(Unspecified Major Flour)
478 µg135.5 µg
1184
(Includes Kaiser)
478 µg135.5 µg
1185478 µg135.5 µg
1186477 µg135.2 µg
1187477 µg135.2 µg
1188477 µg135.2 µg
1189
(With Ca Prop, Enriched, Plain, Includes Sourdough)
477 µg135.2 µg
1190
(Garbanzo Beans, Bengal Gram, Mature Seeds)
477 µg135.2 µg
1191
(Meat Only, Pork, Shank, Bone-In)
476 µg134.9 µg
1192
(Blanched, Nuts)
475 µg134.7 µg
1193
(With Added Solution, Boneless, Loin, Meat & Fat)
475 µg134.7 µg
1194475 µg134.7 µg
1195
(With Added Solution, Shoulder, Blade, Meat & Fat)
474 µg134.4 µg
1196
(Oil Roasted, With Salt Added, Nuts)
473 µg134.1 µg
1197
(Oil Roasted, Without Salt Added, Nuts)
473 µg134.1 µg
1198
(Crackers, Includes Pumpernickel)
473 µg134.1 µg
1199
(Dry Roasted, With Salt Added, Seeds)
473 µg134.1 µg
1200472 µg133.8 µg
1201
(Commercially Prepared, Low Sodium, No Salt)
472 µg133.8 µg
1202
(Low Sodium Or No Salt)
472 µg133.8 µg
1203
(Pan Sobao, Puerto Rican Style)
470 µg133.2 µg
1204
(Refrigerated Dough With Frosting)
470 µg133.2 µg
1205
(Italian Flatbread, Plain)
470 µg133.2 µg
1206
(Italian Flatbread, Plain)
470 µg133.2 µg
1207
(Meat & Fat, Leg, Ham, Shank Half)
470 µg133.2 µg
1208469 µg133 µg
1209
(Unspecified If Fat Eaten)
469 µg133 µg
1210
(Meat & Fat Eaten)
469 µg133 µg
1211
(Unspecified If Fat Eaten)
469 µg133 µg
1212469 µg133 µg
1213
(Meat & Fat Eaten, Unspecified Cooking Method)
469 µg133 µg
1214
(Unspecified Cooking Method, Unspecified If Fat Eaten)
469 µg133 µg
1215
(Made From Dry Mix)
469 µg133 µg
1216
(Unspecified If Cooking Fat Added)
468 µg132.7 µg
1217
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
468 µg132.7 µg
1218467 µg132.4 µg
1219466 µg132.1 µg
1220465 µg131.8 µg
1221465 µg131.8 µg
1222
(Multigrain, Crackers)
465 µg131.8 µg
1223
(Whole Wheat, Crackers)
465 µg131.8 µg
1224
(Crackers, Whole Wheat, Includes Multi-Grain)
465 µg131.8 µg
1225
(Meat Only, Arm Picnic)
463 µg131.3 µg
1226
(Unspecified Type Of Bran)
463 µg131.3 µg
1227463 µg131.3 µg
1228463 µg131.3 µg
1229
(Hamburger Bun)
463 µg131.3 µg
1230
(Hot Dog Bun)
463 µg131.3 µg
1231
(Boneless, Meat & Fat, Spiral Slice, Pork)
463 µg131.3 µg
1232
(New Zealand Imported, Soaked & Fried)
462 µg131 µg
1233462 µg131 µg
1234
(Regular, Unsalted)
462 µg131 µg
1235
(Regular)
462 µg131 µg
1236
(Meat & Fat, Pork, Slice, Bone-In)
462 µg131 µg
1237461 µg130.7 µg
1238
(Unsalted)
461 µg130.7 µg
1239461 µg130.7 µg
1240
(Hard, Plain, Made With Enriched Flour, Unsalted)
461 µg130.7 µg
1241461 µg130.7 µg
1242
(Wheat & Barley, Made With Milk)
460 µg130.4 µg
1243
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
460 µg130.4 µg
1244
(Sugar Free)
460 µg130.4 µg
1245
(Commercially Prepared, Special Dietary)
460 µg130.4 µg
1246
(Hand-Tossed Crust)
460 µg130.4 µg
1247460 µg130.4 µg
1248460 µg130.4 µg
1249
(Not Fortified, Dry, Cereals)
460 µg130.4 µg
1250
(Meat & Fat, Blade Roll)
460 µg130.4 µg
1251460 µg130.4 µg
1252
(Meat & Fat, Pork, Shank, Bone-In)
460 µg130.4 µg
1253460 µg130.4 µg
1254459 µg130.1 µg
1255459 µg130.1 µg
1256459 µg130.1 µg
1257457 µg129.6 µg
1258
(Spices)
457 µg129.6 µg
1259
(Low Fat)
457 µg129.6 µg
1260457 µg129.6 µg
1261456 µg129.3 µg
1262456 µg129.3 µg
1263
(Mature Seeds)
455 µg129 µg
1264
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
454 µg128.7 µg
1265
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
454 µg128.7 µg
1266454 µg128.7 µg
1267454 µg128.7 µg
1268
(With Fruit)
454 µg128.7 µg
1269
(Fat Free)
453 µg128.4 µg
1270453 µg128.4 µg
1271
(Plain Or Honey, Lowfat, Cookies)
453 µg128.4 µg
1272
(Dehydrated, Granules Without Milk, Dry Form)
453 µg128.4 µg
1273453 µg128.4 µg
1274
(Indian Fried Dumpling)
451 µg127.9 µg
1275
(With Ham)
450 µg127.6 µg
1276450 µg127.6 µg
1277
(Mainly Flour & Water)
450 µg127.6 µg
1278
(Whole Wheat, Commercially Prepared)
450 µg127.6 µg
1279450 µg127.6 µg
1280
(Roasted, Nuts)
450 µg127.6 µg
1281
(Dry Roasted, With Salt Added, Nuts)
450 µg127.6 µg
1282
(Dry Roasted, Without Salt Added, Nuts)
450 µg127.6 µg
1283
(Dry Mix, Complete, Includes Buttermilk)
450 µg127.6 µg
1284
(Oriental Style, Dehydrated)
450 µg127.6 µg
1285
(Tropical)
450 µg127.6 µg
1286449 µg127.3 µg
1287448 µg127 µg
1288448 µg127 µg
1289
(Refrigerated Dough, Lower Fat)
448 µg127 µg
1290
(Any Flavor, Dry)
448 µg127 µg
1291
(Special Formula, Added Fiber)
448 µg127 µg
1292448 µg127 µg
1293
(Refrigerated Dough, Higher Fat)
447 µg126.7 µg
1294
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
447 µg126.7 µg
1295
(Sandwich-Type, Cheese-Filled)
446 µg126.4 µg
1296
(With Cheese Filling, Standard Snack-Type)
446 µg126.4 µg
1297
(Unspecified Major Flour)
446 µg126.4 µg
1298446 µg126.4 µg
1299446 µg126.4 µg
1300
(Fortified, Plain, Dry, Cereals)
445 µg126.2 µg
1301445 µg126.2 µg
1302445 µg126.2 µg
1303444 µg125.9 µg
1304
(With Meat & Cheese)
444 µg125.9 µg
1305444 µg125.9 µg
1306
(Candies)
444 µg125.9 µg
1307444 µg125.9 µg
1308
(Meat & Fat, Pork, Shank, Bone-In)
444 µg125.9 µg
1309443 µg125.6 µg
1310
(Boneless, Loin, Meat Only)
443 µg125.6 µg
1311
(With Spread)
443 µg125.6 µg
1312443 µg125.6 µg
1313
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
442 µg125.3 µg
1314442 µg125.3 µg
1315
(Plain, Lightly Salted)
442 µg125.3 µg
1316442 µg125.3 µg
1317442 µg125.3 µg
1318
(Hamburger Bun)
442 µg125.3 µg
1319
(Hot Dog Bun)
442 µg125.3 µg
1320
(Baking Powder Or Buttermilk Type, Commercially Baked)
441 µg125 µg
1321
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
441 µg125 µg
1322
(Fast Food)
441 µg125 µg
1323441 µg125 µg
1324441 µg125 µg
1325441 µg125 µg
1326
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
441 µg125 µg
1327441 µg125 µg
1328
(Cereals Ready-To-Eat)
441 µg125 µg
1329
(With Raisins)
440 µg124.7 µg
1330
(Large Deep Dish Crust)
440 µg124.7 µg
1331
(Hard, Whole-Wheat Including Both Salted & Unsalted)
440 µg124.7 µg
1332
(Meat Only, Leg, Ham, Shank Half)
440 µg124.7 µg
1333
(Meat & Fat, Arm Picnic)
439 µg124.5 µg
1334
(Made From Frozen)
439 µg124.5 µg
1335439 µg124.5 µg
1336438 µg124.2 µg
1337438 µg124.2 µg
1338
(Challah)
438 µg124.2 µg
1339
(From Fast Food / Restaurant)
438 µg124.2 µg
1340
(Not Further Specified)
438 µg124.2 µg
1341
(Mature Seeds)
437 µg123.9 µg
1342436 µg123.6 µg
1343436 µg123.6 µg
1344
(Made From Home Recipe Or Purchased At Bakery)
436 µg123.6 µg
1345435 µg123.3 µg
1346435 µg123.3 µg
1347435 µg123.3 µg
1348435 µg123.3 µg
1349435 µg123.3 µg
1350434 µg123 µg
1351434 µg123 µg
1352434 µg123 µg
1353434 µg123 µg
1354434 µg123 µg
1355433 µg122.8 µg
1356433 µg122.8 µg
1357433 µg122.8 µg
1358
(96% Lean / 4% Fat)
433 µg122.8 µg
1359
(Chicken Flavor, Dry)
433 µg122.8 µg
1360433 µg122.8 µg
1361433 µg122.8 µg
1362433 µg122.8 µg
1363432 µg122.5 µg
1364
(Multigrain)
431 µg122.2 µg
1365
(Wheat Bran)
431 µg122.2 µg
1366
(Wheat Or Cracked Wheat)
431 µg122.2 µg
1367
(Whole Grain White)
431 µg122.2 µg
1368
(Whole Wheat)
431 µg122.2 µg
1369431 µg122.2 µg
1370
(With Parmesan Cheese, Made From Frozen)
431 µg122.2 µg
1371431 µg122.2 µg
1372431 µg122.2 µg
1373
(Made From Home Recipe Or Purchased At A Bakery)
431 µg122.2 µg
1374
(Made With Nonfat Dry Milk, Prepared From Recipe)
431 µg122.2 µg
1375
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
430 µg121.9 µg
1376430 µg121.9 µg
1377
(Mixed-Grain, Includes Granola)
430 µg121.9 µg
1378430 µg121.9 µg
1379
(With Parmesan Cheese, From Fast Food / Restaurant)
430 µg121.9 µg
1380
(Dried, Nuts)
430 µg121.9 µg
1381
(Peanut Flavor, Canned)
430 µg121.9 µg
1382
(Made With Lard)
430 µg121.9 µg
1383
(From Restaurant Or Fast Food, Regular Crust)
430 µg121.9 µg
1384
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
430 µg121.9 µg
1385
(Dry Mix, Enriched)
430 µg121.9 µg
1386429 µg121.6 µg
1387429 µg121.6 µg
1388
(Unspecified If Fat Eaten)
429 µg121.6 µg
1389
(Lowfat, Ready-To-Heat)
429 µg121.6 µg
1390
(From School, Not Further Specified)
429 µg121.6 µg
1391
(As Ingredient In Food)
428 µg121.3 µg
1392428 µg121.3 µg
1393428 µg121.3 µg
1394428 µg121.3 µg
1395427 µg121.1 µg
1396
(Dry Mix, Enriched, Includes Corn Muffin Mix)
427 µg121.1 µg
1397
(High Fiber, No Added Fat)
427 µg121.1 µg
1398
(Mature Seeds)
427 µg121.1 µg
1399
(Plain, Crackers)
427 µg121.1 µg
1400
(Includes Sourdough)
427 µg121.1 µg
1401426 µg120.8 µg
1402
(Mixed Species, Fish)
426 µg120.8 µg
1403
(Multigrain)
426 µg120.8 µg
1404
(Boneless, Loin, Meat & Fat)
426 µg120.8 µg
1405
(Made From Any Type Of Meat, Reduced Fat)
426 µg120.8 µg
1406426 µg120.8 µg
1407
(With Reduced Fat Peanut Butter, On White Bread)
425 µg120.5 µg
1408
(With Added Solution Braised, Shoulder, Blade, Meat Only)
424 µg120.2 µg
1409
(Plain, Candies)
424 µg120.2 µg
1410424 µg120.2 µg
1411424 µg120.2 µg
1412
(Not Further Specified)
424 µg120.2 µg
1413
(Plain, Salted)
424 µg120.2 µg
1414424 µg120.2 µg
1415
(Hard, Plain, Salted)
424 µg120.2 µg
1416
(Not Further Specified)
424 µg120.2 µg
1417
(Raw, Nuts)
423 µg119.9 µg
1418
(Water, Pan Criollo, Puerto Rican Style)
423 µg119.9 µg
1419
(Meat Only, Pork, Slice, Bone-In)
423 µg119.9 µg
1420422 µg119.6 µg
1421
(With Pulp, Breakfast Type, Frozen Concentrate.)
422 µg119.6 µg
1422
(Without Cheese)
422 µg119.6 µg
1423422 µg119.6 µg
1424
(84% Lean / 16% Fat, Crumbles)
421 µg119.4 µg
1425421 µg119.4 µg
1426
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
420 µg119.1 µg
1427420 µg119.1 µg
1428420 µg119.1 µg
1429420 µg119.1 µg
1430420 µg119.1 µg
1431420 µg119.1 µg
1432
(With Salt, Mature Seeds)
420 µg119.1 µg
1433419 µg118.8 µg
1434
(Flavored)
419 µg118.8 µg
1435
(Spices)
418 µg118.5 µg
1436
(Dried, Spices)
418 µg118.5 µg
1437
(Meat & Fat, Pork)
418 µg118.5 µg
1438
(Refrigerated Dough, Lower Fat)
417 µg118.2 µg
1439
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
417 µg118.2 µg
1440
(Whole-Groat)
417 µg118.2 µg
1441417 µg118.2 µg
1442417 µg118.2 µg
1443417 µg118.2 µg
1444417 µg118.2 µg
1445
(Meat- & Cheese-Filled, No Gravy)
417 µg118.2 µg
1446
(Flavored)
416 µg117.9 µg
1447416 µg117.9 µg
1448416 µg117.9 µg
1449
(Snack)
416 µg117.9 µg
1450
(Regular, Standard Snack-Type)
416 µg117.9 µg
1451
(Unspecified If Sweet)
416 µg117.9 µg
1452416 µg117.9 µg
1453416 µg117.9 µg
1454416 µg117.9 µg
1455
(With Cheese)
415 µg117.7 µg
1456
(Dry, Fat Free, Skim, Not Reconstituted)
415 µg117.7 µg
1457
(Dry, Unspecified Fat Content, Not Reconstituted)
415 µg117.7 µg
1458
(With Added Vitamin A & Vitamin D, Regular, Dry)
415 µg117.7 µg
1459
(Without Added Vitamin A & Vitamin D, Regular, Dry)
415 µg117.7 µg
1460
(From School Lunch)
415 µg117.7 µg
1461
(Commercially Prepared, Low Sodium No Salt)
415 µg117.7 µg
1462
(Commercially Prepared)
415 µg117.7 µg
1463
(Low Sodium Or No Salt)
415 µg117.7 µg
1464
(Plain, Hard)
414 µg117.4 µg
1465
(96% Lean / 4% Fat)
414 µg117.4 µg
1466413 µg117.1 µg
1467
(Cereal Grain Beverage, Powder)
413 µg117.1 µg
1468
(With Added Vitamin A & Vitamin D, Dry)
413 µg117.1 µg
1469
(Without Added Vitamin A & Vitamin D, Dry)
413 µg117.1 µg
1470413 µg117.1 µg
1471
(Crackers, Plain)
413 µg117.1 µg
1472
(Without Salt, Crackers, Plain)
413 µg117.1 µg
1473413 µg117.1 µg
1474
(Reduced Calorie And/Or High Fiber)
413 µg117.1 µg
1475
(Dry Powder)
413 µg117.1 µg
1476
(Medium-Grain, Includes USDA Food Distr. Program)
413 µg117.1 µg
1477
(New Zealand Imported)
413 µg117.1 µg
1478
(Multigrain)
413 µg117.1 µg
1479
(Pan Sobao, Puerto Rican Style)
413 µg117.1 µg
1480413 µg117.1 µg
1481
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
413 µg117.1 µg
1482
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
413 µg117.1 µg
1483
(Reduced Calorie And/Or High Fiber)
413 µg117.1 µg
1484
(Nonfat Or Fat Free)
412 µg116.8 µg
1485
(Nonfat Or Fat Free)
412 µg116.8 µg
1486
(Raisin-Cinnamon, Includes Apple-Cinnamon)
412 µg116.8 µg
1487412 µg116.8 µg
1488412 µg116.8 µg
1489
(Filled With Egg, Meat, & Cheese, Lower In Fat)
412 µg116.8 µg
1490
(Meat- & Cheese-Filled, Lower In Fat)
412 µg116.8 µg
1491411 µg116.5 µg
1492411 µg116.5 µg
1493411 µg116.5 µg
1494411 µg116.5 µg
1495411 µg116.5 µg
1496
(Dry, Low Fat, 1%, Not Reconstituted)
411 µg116.5 µg
1497411 µg116.5 µg
1498411 µg116.5 µg
1499
(Meat & Fat, Leg, Ham, Shank Half)
411 µg116.5 µg
1500
(Flour)
411 µg116.5 µg
1501411 µg116.5 µg
1502411 µg116.5 µg
1503410 µg116.2 µg
1504410 µg116.2 µg
1505410 µg116.2 µg
1506410 µg116.2 µg
1507410 µg116.2 µg
1508
(Ready-To-Eat, Unsalted, No Butter)
410 µg116.2 µg
1509
(Unsalted, Made From Frozen)
410 µg116.2 µg
1510
(Unsalted)
410 µg116.2 µg
1511
(Unsalted)
410 µg116.2 µg
1512410 µg116.2 µg
1513410 µg116.2 µg
1514
(Reduced-Calorie)
410 µg116.2 µg
1515
(Refrigerated Dough With Frosting)
409 µg115.9 µg
1516
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
409 µg115.9 µg
1517409 µg115.9 µg
1518
(Hard, Flavored)
409 µg115.9 µg
1519408 µg115.7 µg
1520
(Commercially Prepared)
408 µg115.7 µg
1521
(Meat & Fat, Pork)
408 µg115.7 µg
1522408 µg115.7 µg
1523
(Low Sodium, Snack)
408 µg115.7 µg
1524
(Regular, Standard Snack-Type, Low Salt)
408 µg115.7 µg
1525
(Spices)
408 µg115.7 µg
1526408 µg115.7 µg
1527
(Dry, Includes USDA Food Distr. Program)
407 µg115.4 µg
1528
(With Added Solution, Shoulder, Blade, Meat & Fat)
406 µg115.1 µg
1529
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
406 µg115.1 µg
1530406 µg115.1 µg
1531
(Ready-To-Eat, Unsalted, Buttered)
406 µg115.1 µg
1532
(Pork, Meat & Fat Eaten)
405 µg114.8 µg
1533
(Pork, Unspecified If Fat Eaten)
405 µg114.8 µg
1534
(No Cheese, Thick Crust)
405 µg114.8 µg
1535
(With Meat & Fruit, Unspecified Type Of Crust)
405 µg114.8 µg
1536
(Coarse & Semi-coarse)
405 µg114.8 µg
1537
(Bacon, Lettuce, & Tomato On White Bread)
405 µg114.8 µg
1538405 µg114.8 µg
1539
(With Bacon, Lettuce & Tomato)
405 µg114.8 µg
1540
(Made With Low Fat 2% Milk, Prepared From Recipe)
405 µg114.8 µg
1541
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
404 µg114.5 µg
1542
(Reduced Sodium)
404 µg114.5 µg
1543
(Reduced Sodium, Smoked Or Cured)
404 µg114.5 µg
1544
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
404 µg114.5 µg
1545
(Crackers)
404 µg114.5 µg
1546
(Ready-To-Eat, Salted, No Butter)
404 µg114.5 µg
1547
(Salted, Made From Frozen)
404 µg114.5 µg
1548
(New Zealand Imported, Variety Meats & By-Products)
403 µg114.2 µg
1549403 µg114.2 µg
1550403 µg114.2 µg
1551403 µg114.2 µg
1552403 µg114.2 µg
1553
(With Meat & Fruit, Regular Crust)
403 µg114.2 µg
1554
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
403 µg114.2 µg
1555403 µg114.2 µg
1556403 µg114.2 µg
1557403 µg114.2 µg
1558403 µg114.2 µg
1559403 µg114.2 µg
1560403 µg114.2 µg
1561
(Crackers)
402 µg114 µg
1562402 µg114 µg
1563402 µg114 µg
1564
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
402 µg114 µg
1565
(Meat & Fat, Pork, Slice, Bone-In)
402 µg114 µg
1566402 µg114 µg
1567
(With Creme Filling, Reduced Fat)
402 µg114 µg
1568402 µg114 µg
1569400 µg113.4 µg
1570
(Cereals Ready-To-Eat)
400 µg113.4 µg
1571
(Ritz, Crackers)
400 µg113.4 µg
1572
(With Raisins, Wheat Or Cracked Wheat)
400 µg113.4 µg
1573
(With Raisins, Whole Wheat)
400 µg113.4 µg
1574
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
400 µg113.4 µg
1575400 µg113.4 µg
1576400 µg113.4 µg
1577
(Immature Seeds)
400 µg113.4 µg
1578
(Made From Frozen, Not Further Specified)
400 µg113.4 µg
1579
(Not Further Specified)
400 µg113.4 µg
1580
(Ready-To-Eat, Not Further Specified)
400 µg113.4 µg
1581
(Ready-To-Eat, Salted, Buttered)
400 µg113.4 µg
1582
(Nacho-Flavor, Made With Enriched Masa Flour)
400 µg113.4 µg
1583400 µg113.4 µg
1584399 µg113.1 µg
1585
(Oat Bran)
399 µg113.1 µg
1586399 µg113.1 µg
1587399 µg113.1 µg
1588399 µg113.1 µg
1589399 µg113.1 µg
1590
(Boneless, Meat Only, Spiral Slice, Pork)
399 µg113.1 µg
1591
(Stuffed With Melted Cheese, Soft)
398 µg112.8 µg
1592
(Topped With Melted Cheese, Soft)
398 µg112.8 µg
1593
(Ready-To-Bake)
398 µg112.8 µg
1594
(With Spread)
397 µg112.5 µg
1595
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
397 µg112.5 µg
1596
(As Ingredient In Sandwiches)
397 µg112.5 µg
1597
(Variety Meats & By-Products)
396 µg112.3 µg
1598
(Italian Style, Lower Sodium)
396 µg112.3 µg
1599
(Made Without Fat)
396 µg112.3 µg
1600
(With Raisins, Wheat Bran)
396 µg112.3 µg
1601396 µg112.3 µg
1602
(Corned Beef Sandwich With Sauerkraut & Cheese)
396 µg112.3 µg
1603396 µg112.3 µg
1604395 µg112 µg
1605
(Dry Mix, Incomplete)
395 µg112 µg
1606394 µg111.7 µg
1607
(Meat Only, Pork, Shank, Bone-In)
394 µg111.7 µg
1608394 µg111.7 µg
1609393 µg111.4 µg
1610
(Made With Low Fat Milk, 2%, Prepared From Recipe)
393 µg111.4 µg
1611
(Made From Frozen, Reduced Fat)
393 µg111.4 µg
1612392 µg111.1 µg
1613
(Olive, Pickle, Or Pimiento)
392 µg111.1 µg
1614392 µg111.1 µg
1615
(Standard-Type, Dry Mix)
392 µg111.1 µg
1616392 µg111.1 µg
1617
(Prepared From Recipe, Standard-Type)
391 µg110.8 µg
1618
(With Sauce, Pork, Only Meat Eaten)
391 µg110.8 µg
1619
(Refrigerated Dough, Higher Fat)
391 µg110.8 µg
1620
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
391 µg110.8 µg
1621
(Boneless, Meat & Fat, Spiral Slice, Pork)
391 µg110.8 µg
1622391 µg110.8 µg
1623
(Commercially Prepared)
391 µg110.8 µg
1624
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
390 µg110.6 µg
1625
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
390 µg110.6 µg
1626390 µg110.6 µg
1627
(Not Further Specified)
390 µg110.6 µg
1628
(Cake Type)
390 µg110.6 µg
1629
(Plain, Cake Type)
390 µg110.6 µg
1630
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
390 µg110.6 µg
1631390 µg110.6 µg
1632
(With Egg, Cheese, & Sausage)
390 µg110.6 µg
1633390 µg110.6 µg
1634
(Refrigerated Dough)
390 µg110.6 µg
1635
(From Restaurant Or Fast Food, Thick Crust)
390 µg110.6 µg
1636
(Cheese, From Restaurant Or Fast Food, Regular Crust)
390 µg110.6 µg
1637
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
390 µg110.6 µg
1638390 µg110.6 µg
1639390 µg110.6 µg
1640
(Mature Seeds, Sprouted)
390 µg110.6 µg
1641390 µg110.6 µg
1642
(Game Meat)
390 µg110.6 µg
1643390 µg110.6 µg
1644
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
389 µg110.3 µg
1645
(With Peanut Butter Filling)
389 µg110.3 µg
1646
(Thick Crust)
389 µg110.3 µg
1647388 µg110 µg
1648388 µg110 µg
1649
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
388 µg110 µg
1650
(Filled With Meat, Poultry, Or Seafood, Wonton)
388 µg110 µg
1651
(Sakwavikaviki, Hopi)
387 µg109.7 µg
1652
(Made With Butter)
387 µg109.7 µg
1653
(Made With Margarine)
387 µg109.7 µg
1654
(Made With Oil)
387 µg109.7 µg
1655
(Made With Unspecified Fat)
387 µg109.7 µg
1656
(Unspecified If Cooking Fat Added)
387 µg109.7 µg
1657387 µg109.7 µg
1658387 µg109.7 µg
1659387 µg109.7 µg
1660
(Low Sodium)
387 µg109.7 µg
1661387 µg109.7 µg
1662
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
387 µg109.7 µg
1663
(No Added Fat)
387 µg109.7 µg
1664386 µg109.4 µg
1665386 µg109.4 µg
1666
(Meat / Poultry-Filled)
386 µg109.4 µg
1667
(Reduced Fat)
386 µg109.4 µg
1668
(Dry Or Hard)
386 µg109.4 µg
1669
(Variety Meats & By-Products)
386 µg109.4 µg
1670
(Dry Or Hard)
386 µg109.4 µg
1671
(Not Further Specified)
386 µg109.4 µg
1672
(Reduced Sodium, Made From Any Type Of Meat)
386 µg109.4 µg
1673
(Meat- & Cheese-Filled, Tomato-Based Sauce)
386 µg109.4 µg
1674
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
385 µg109.1 µg
1675
(With Sausage)
385 µg109.1 µg
1676
(With Melted Cheese, Made From Frozen)
385 µg109.1 µg
1677
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
385 µg109.1 µg
1678385 µg109.1 µg
1679385 µg109.1 µg
1680385 µg109.1 µg
1681385 µg109.1 µg
1682
(Whole-Grain)
385 µg109.1 µg
1683385 µg109.1 µg
1684
(Whole-Grain)
385 µg109.1 µg
1685384 µg108.9 µg
1686
(No Sauce)
384 µg108.9 µg
1687
(With Meat, Red-Chile Or Enchilada Sauce)
384 µg108.9 µg
1688
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
384 µg108.9 µg
1689
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
384 µg108.9 µg
1690
(Made From Home Recipe Or Purchased At Bakery)
384 µg108.9 µg
1691
(Dried, Nuts)
383 µg108.6 µg
1692
(Spices)
383 µg108.6 µg
1693
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
383 µg108.6 µg
1694
(With Chicken, Red-Chile Or Enchilada Sauce)
383 µg108.6 µg
1695383 µg108.6 µg
1696
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
383 µg108.6 µg
1697382 µg108.3 µg
1698382 µg108.3 µg
1699382 µg108.3 µg
1700
(With Salt, Drained, Mature Seeds, Sprouted)
381 µg108 µg
1701
(Without Salt, Drained, Mature Seeds, Sprouted)
381 µg108 µg
1702381 µg108 µg
1703381 µg108 µg
1704
(Coated Or Flavored, Made From Frozen)
381 µg108 µg
1705
(Ready-To-Eat, Coated Or Flavored)
381 µg108 µg
1706381 µg108 µg
1707
(Beef, Pork)
380 µg107.7 µg
1708380 µg107.7 µg
1709380 µg107.7 µg
1710380 µg107.7 µg
1711
(Beef, Pork)
380 µg107.7 µg
1712380 µg107.7 µg
1713380 µg107.7 µg
1714
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
380 µg107.7 µg
1715380 µg107.7 µg
1716
(Beef & Pork)
380 µg107.7 µg
1717
(Sugar & Egg White Coating)
380 µg107.7 µg
1718380 µg107.7 µg
1719
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
380 µg107.7 µg
1720379 µg107.4 µg
1721379 µg107.4 µg
1722
(With Regular Peanut Butter, On White Bread)
379 µg107.4 µg
1723
(With Meat & Fruit, Thick Crust)
379 µg107.4 µg
1724
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
379 µg107.4 µg
1725379 µg107.4 µg
1726378 µg107.2 µg
1727378 µg107.2 µg
1728
(With Egg, Cheese, & Canadian Bacon)
378 µg107.2 µg
1729
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
378 µg107.2 µg
1730
(Real Medleys, Summer Berry, Dry)
378 µg107.2 µg
1731
(Whole-Grain)
378 µg107.2 µg
1732
(With Condiments, 1 Small Patty, On Bun)
378 µg107.2 µg
1733
(With Lettuce, Tomato & Spread)
377 µg106.9 µg
1734377 µg106.9 µg
1735
(With Spread, Not Further Specified)
377 µg106.9 µg
1736
(Sweet Yeast Bread)
377 µg106.9 µg
1737
(Link/Patty, Reduced Fat)
377 µg106.9 µg
1738
(Reduced Fat)
377 µg106.9 µg
1739377 µg106.9 µg
1740
(El Salvadorian Style)
377 µg106.9 µg
1741
(Ham On White Bread With Lettuce & Tomato)
377 µg106.9 µg
1742377 µg106.9 µg
1743
(No Topping, Pan Dulce, Mexican)
377 µg106.9 µg
1744
(New Zealand Imported, Variety Meats & By-Products)
376 µg106.6 µg
1745
(With Lettuce & Spread)
376 µg106.6 µg
1746
(With Soy-Based Sauce Mixture)
376 µg106.6 µg
1747376 µg106.6 µg
1748
(Commercially Prepared)
376 µg106.6 µg
1749
(Made With Milk, Corn Or Hominy, Made Without Fat)
375 µg106.3 µg
1750375 µg106.3 µg
1751
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
375 µg106.3 µg
1752375 µg106.3 µg
1753375 µg106.3 µg
1754
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
374 µg106 µg
1755
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
374 µg106 µg
1756
(Beef, Pork)
374 µg106 µg
1757374 µg106 µg
1758
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
374 µg106 µg
1759373 µg105.7 µg
1760
(Commercially Prepared, Special Dietary)
373 µg105.7 µg
1761
(Large Deep Dish Crust)
373 µg105.7 µg
1762373 µg105.7 µg
1763
(Crackers, Low Sodium)
373 µg105.7 µg
1764
(Crackers, Rye, Wheat, White Flour, Low Sodium)
373 µg105.7 µg
1765373 µg105.7 µg
1766372 µg105.5 µg
1767372 µg105.5 µg
1768372 µg105.5 µg
1769
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
371 µg105.2 µg
1770
(With Raisins)
371 µg105.2 µg
1771
(New Zealand Imported, Variety Meats & By-Products)
371 µg105.2 µg
1772
(With Raisins)
371 µg105.2 µg
1773
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
371 µg105.2 µg
1774
(With Raisins)
371 µg105.2 µg
1775370 µg104.9 µg
1776
(Commercially Prepared, Enriched)
370 µg104.9 µg
1777
(Ultimate Deep Dish Crust)
370 µg104.9 µg
1778
(With Raisins, Oat Bran)
370 µg104.9 µg
1779
(Mature Seeds, Sprouted)
370 µg104.9 µg
1780
(Variety Meats & By-Products)
370 µg104.9 µg
1781370 µg104.9 µg
1782
(Includes Plain & From Mutton Sandwich, Navajo)
370 µg104.9 µg
1783370 µg104.9 µg
1784
(Reduced Sodium)
368 µg104.3 µg
1785368 µg104.3 µg
1786
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
368 µg104.3 µg
1787
(Reduced Sodium)
368 µg104.3 µg
1788368 µg104.3 µg
1789368 µg104.3 µg
1790368 µg104.3 µg
1791368 µg104.3 µg
1792
(Luncheon Meat)
367 µg104 µg
1793367 µg104 µg
1794367 µg104 µg
1795
(Deviled Or Potted)
367 µg104 µg
1796
(Luncheon Meat)
367 µg104 µg
1797
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
367 µg104 µg
1798367 µg104 µg
1799
(Reduced-Calorie)
367 µg104 µg
1800367 µg104 µg
1801
(Ground, Spices)
366 µg103.8 µg
1802
(With Fruit & Nuts)
366 µg103.8 µg
1803
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
365 µg103.5 µg
1804365 µg103.5 µg
1805
(Filled With Ham & Cheese)
365 µg103.5 µg
1806
(Whole-Wheat)
365 µg103.5 µg
1807
(Pork Sausage, Link Or Ground)
365 µg103.5 µg
1808
(Cheese, From Restaurant Or Fast Food, Thick Crust)
365 µg103.5 µg
1809
(Extra Cheese, Regular Crust)
365 µg103.5 µg
1810
(Extra Cheese, Unspecified Type Of Crust)
365 µg103.5 µg
1811
(Include Apple, Blueberry, Cherry, Strawberry)
365 µg103.5 µg
1812364 µg103.2 µg
1813364 µg103.2 µg
1814
(Dried, Nuts)
364 µg103.2 µg
1815
(Pignolias)
364 µg103.2 µg
1816
(Mantecaditos Polvorones)
364 µg103.2 µg
1817
(Oil Roasted, With Salt Added, Nuts)
363 µg102.9 µg
1818
(Oil Roasted, Without Salt Added, Nuts)
363 µg102.9 µg
1819
(Made With Milk, Corn Or Hominy, Made With Fat)
363 µg102.9 µg
1820
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
363 µg102.9 µg
1821
(Ready-To-Heat, Microwave, Includes Buttermilk)
363 µg102.9 µg
1822
(Made With Ham, Not Luncheon Meat)
363 µg102.9 µg
1823
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
363 µg102.9 µg
1824
(Reduced Calorie And/Or High Fiber)
363 µg102.9 µg
1825
(Reduced Calorie And/Or High Fiber)
363 µg102.9 µg
1826
(With Salt, Drained, Mature Seeds, Sprouted)
362 µg102.6 µg
1827
(Without Salt, Drained, Mature Seeds, Sprouted)
362 µg102.6 µg
1828
(For Use With Vegetables)
362 µg102.6 µg
1829362 µg102.6 µg
1830
(Full-Fat)
362 µg102.6 µg
1831
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
362 µg102.6 µg
1832
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
362 µg102.6 µg
1833
(Meat & Fat, Pork, Shank, Bone-In)
362 µg102.6 µg
1834
(With Condiments & Vegetables, Single, Regular Patty)
361 µg102.3 µg
1835
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
361 µg102.3 µg
1836
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
361 µg102.3 µg
1837361 µg102.3 µg
1838361 µg102.3 µg
1839361 µg102.3 µg
1840
(Beef, Pork)
360 µg102.1 µg
1841
(Indian Bread, Wheat)
360 µg102.1 µg
1842
(Not Further Specified)
360 µg102.1 µg
1843
(Ultimate Deep Dish Crust)
360 µg102.1 µg
1844
(Cake Type, Powdered Sugar)
360 µg102.1 µg
1845
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
360 µg102.1 µg
1846
(Chocolate-Coated)
360 µg102.1 µg
1847360 µg102.1 µg
1848
(Hand-Tossed Crust)
360 µg102.1 µg
1849
(Thin 'n Crispy Crust)
360 µg102.1 µg
1850
(Hard Chocolate Coated, Snack)
360 µg102.1 µg
1851
(Includes Gluten)
360 µg102.1 µg
1852360 µg102.1 µg
1853360 µg102.1 µg
1854
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
360 µg102.1 µg
1855360 µg102.1 µg
1856360 µg102.1 µg
1857360 µg102.1 µg
1858
(Unspecified Type Of Crust)
359 µg101.8 µg
1859
(Filled With Cheese)
359 µg101.8 µg
1860
(Ready-To-Eat, Topped With Cheese)
359 µg101.8 µg
1861
(Topped With Cheese, Made From Frozen)
359 µg101.8 µg
1862359 µg101.8 µg
1863359 µg101.8 µg
1864
(Reduced Fat)
358 µg101.5 µg
1865358 µg101.5 µg
1866358 µg101.5 µg
1867
(With Fruit And/Or Nuts, White Or Unspecified)
358 µg101.5 µg
1868
(With Cheese Filling)
358 µg101.5 µg
1869357 µg101.2 µg
1870
(Nature Valley, Peanut, Sweet&salty Nut)
357 µg101.2 µg
1871357 µg101.2 µg
1872
(Without Peanuts, Lightly Salted)
357 µg101.2 µg
1873
(Reduced Calorie, High Fiber)
357 µg101.2 µg
1874
(Reduced Fat)
357 µg101.2 µg
1875
(Variety Meats & By-Products)
357 µg101.2 µg
1876356 µg100.9 µg
1877
(Fish, Alaska Native)
356 µg100.9 µg
1878
(Prepared From Recipe)
356 µg100.9 µg
1879
(With Gravy)
356 µg100.9 µg
1880
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
356 µg100.9 µg
1881
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
356 µg100.9 µg
1882
(Made Without Fat)
355 µg100.6 µg
1883355 µg100.6 µg
1884
(With Melted Cheese, From Fast Food / Restaurant)
355 µg100.6 µg
1885
(Cookie)
355 µg100.6 µg
1886355 µg100.6 µg
1887355 µg100.6 µg
1888
(Dried, Peeled, Nuts)
354 µg100.4 µg
1889
(Reduced-Calorie)
354 µg100.4 µg
1890
(Cheese, With Vegetables, Regular Crust)
354 µg100.4 µg
1891
(Cheese, With Vegetables, Unspecified Type Of Crust)
354 µg100.4 µg
1892354 µg100.4 µg
1893
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
354 µg100.4 µg
1894353 µg100.1 µg
1895
(With Reduced Fat Peanut Butter, On Wheat Bread)
353 µg100.1 µg
1896
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
353 µg100.1 µg
1897353 µg100.1 µg
1898
(No-Bake, Cookie)
353 µg100.1 µg
1899
(Cookie)
353 µg100.1 µg
1900
(Reduced Fat, Cookie)
353 µg100.1 µg
1901
(Commercially Prepared, Plain)
353 µg100.1 µg
1902
(Reduced Fat)
353 µg100.1 µg
1903353 µg100.1 µg
1904353 µg100.1 µg
1905
(Prepared From Recipe)
352 µg99.8 µg
1906
(84% Lean / 16% Fat)
352 µg99.8 µg
1907
(Real Medleys, Blueberry Hazelnut, Dry)
352 µg99.8 µg
1908
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
351 µg99.5 µg
1909
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
351 µg99.5 µg
1910
(Meat & Skin)
351 µg99.5 µg
1911351 µg99.5 µg
1912351 µg99.5 µg
1913350 µg99.2 µg
1914
(Includes Arrowroot, Tea Biscuits)
350 µg99.2 µg
1915
(With Egg & Ham)
350 µg99.2 µg
1916
(With Salt, Drained, Immature Seeds)
350 µg99.2 µg
1917
(Without Salt, Drained, Immature Seeds)
350 µg99.2 µg
1918
(Variety Meats & By-Products)
350 µg99.2 µg
1919
(Variety Meats & By-Products)
350 µg99.2 µg
1920350 µg99.2 µg
1921
(Barbecue-Flavor)
350 µg99.2 µg
1922350 µg99.2 µg
1923
(Low Fat & Sodium)
350 µg99.2 µg
1924350 µg99.2 µg
1925
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
350 µg99.2 µg
1926
(Reduced Calorie And/Or High Fiber)
350 µg99.2 µg
1927
(Variety Meats & By-Products)
350 µg99.2 µg
1928
(Cheese, With Fruit, Unspecified Type Of Crust)
350 µg99.2 µg
1929
(Thin 'n Crispy Crust)
350 µg99.2 µg
1930
(Popped In Oil, Lowfat)
350 µg99.2 µg
1931350 µg99.2 µg
1932350 µg99.2 µg
1933
(Mixed Species, Fish)
350 µg99.2 µg
1934
(Reduced Calorie And/Or High Fiber)
350 µg99.2 µg
1935
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
350 µg99.2 µg
1936
(Reduced-Calorie)
350 µg99.2 µg
1937
(Single, Regular Patty, With Condiments)
349 µg98.9 µg
1938
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
349 µg98.9 µg
1939
(With Tomato And/Or Catsup, On Bun)
349 µg98.9 µg
1940
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
349 µg98.9 µg
1941
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
349 µg98.9 µg
1942
(Extra Cheese, Thick Crust)
349 µg98.9 µg
1943349 µg98.9 µg
1944
(Sugar Topping, Pan Dulce, Mexican)
349 µg98.9 µg
1945
(With Condiments, 1 Small Patty, On Bun)
349 µg98.9 µg
1946348 µg98.7 µg
1947
(Made Without Fat)
348 µg98.7 µg
1948
(Made Without Fat)
348 µg98.7 µg
1949
(Unspecified Form, Made Without Fat)
348 µg98.7 µg
1950
(Butter Flavored, Light)
348 µg98.7 µg
1951
(Plain, Light)
348 µg98.7 µg
1952
(Reduced-Calorie)
348 µg98.7 µg
1953
(Prepared From Recipe, Standard-Type, Unbaked)
348 µg98.7 µg
1954
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
348 µg98.7 µg
1955
(Made With Rice Cereal)
347 µg98.4 µg
1956
(Made With Rice Cereal)
347 µg98.4 µg
1957
(Made With Fat)
347 µg98.4 µg
1958
(Unspecified If Cooking Fat Added)
347 µg98.4 µg
1959347 µg98.4 µg
1960
(From School Lunch, Thin Crust)
347 µg98.4 µg
1961
(Cheese, With Fruit, Regular Crust)
347 µg98.4 µg
1962
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
347 µg98.4 µg
1963
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
347 µg98.4 µg
1964
(Ready-To-Eat, Topped With Meat)
347 µg98.4 µg
1965
(Topped With Meat, Made From Frozen)
347 µg98.4 µg
1966347 µg98.4 µg
1967346 µg98.1 µg
1968
(Ground, Spices)
346 µg98.1 µg
1969346 µg98.1 µg
1970
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
345 µg97.8 µg
1971
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
345 µg97.8 µg
1972
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
345 µg97.8 µg
1973
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
345 µg97.8 µg
1974
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
345 µg97.8 µg
1975344 µg97.5 µg
1976
(Regular Crust)
344 µg97.5 µg
1977344 µg97.5 µg
1978343 µg97.2 µg
1979
(With Cheese, Meatless)
343 µg97.2 µg
1980
(With Cheese, Lettuce, Tomato, & Spread)
343 µg97.2 µg
1981
(Kettle Corn, Light)
343 µg97.2 µg
1982
(Sandwich Criollo)
343 µg97.2 µg
1983
(With Lettuce & Tomato, Cold Cut On White Bread)
343 µg97.2 µg
1984
(With Lettuce & Tomato)
343 µg97.2 µg
1985
(Made From Frozen, Reduced Fat)
343 µg97.2 µg
1986342 µg97 µg
1987342 µg97 µg
1988
(72% Lean / 28% Fat, Crumbles)
341 µg96.7 µg
1989
(Meatless, Red-Chile Or Enchilada Sauce)
341 µg96.7 µg
1990341 µg96.7 µg
1991
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
341 µg96.7 µg
1992341 µg96.7 µg
1993
(Without Salt)
341 µg96.7 µg
1994
(Not Further Specified)
341 µg96.7 µg
1995
(Spices)
340 µg96.4 µg
1996340 µg96.4 µg
1997340 µg96.4 µg
1998340 µg96.4 µg
1999
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
340 µg96.4 µg
2000340 µg96.4 µg
fig 2. Foods with thiamin 1001 to 2000

List of foods (2001 - 3000) With Thiamin

Click on a food to explore all of the nutrients it contains.

#Foods with Thiaminper 100gper Oz
2001340 µg96.4 µg
2002
(With Chocolate Icing Or Filling)
340 µg96.4 µg
2003
(With Chocolate Icing Or Filling)
340 µg96.4 µg
2004
(Spices)
340 µg96.4 µg
2005
(With Egg, Cheese, & Ham)
340 µg96.4 µg
2006
(With Ham, Egg, & Cheese)
340 µg96.4 µg
2007
(Ultimate Deep Dish Crust)
340 µg96.4 µg
2008340 µg96.4 µg
2009340 µg96.4 µg
2010340 µg96.4 µg
2011
(Commercially Prepared, Sugar Free)
340 µg96.4 µg
2012
(Thin 'n Crispy Crust)
340 µg96.4 µg
2013
(Plain, Popped)
340 µg96.4 µg
2014
(Popped, Not Further Specified)
340 µg96.4 µg
2015340 µg96.4 µg
2016340 µg96.4 µg
2017
(Variety Meats & By-Products)
340 µg96.4 µg
2018
(Variety Meats & By-Products)
340 µg96.4 µg
2019
(Mature Seeds)
340 µg96.4 µg
2020340 µg96.4 µg
2021340 µg96.4 µg
2022340 µg96.4 µg
2023
(Wheat Or Cracked Wheat)
339 µg96.1 µg
2024
(Whole Wheat)
339 µg96.1 µg
2025
(Whole-Wheat)
339 µg96.1 µg
2026
(Enriched)
339 µg96.1 µg
2027
(Only Meat Eaten)
339 µg96.1 µg
2028338 µg95.8 µg
2029338 µg95.8 µg
2030
(Unspecified If Cooking Fat Added)
338 µg95.8 µg
2031338 µg95.8 µg
2032
(Unspecified If Cooking Fat Added)
338 µg95.8 µg
2033
(Unspecified Form, Made With Fat)
338 µg95.8 µg
2034
(Unspecified If Cooking Fat Added, Unspecified Form)
338 µg95.8 µg
2035
(With Creme Filling, Yeast-Leavened)
338 µg95.8 µg
2036
(Dry Roasted, Without Salt Added, Nuts)
338 µg95.8 µg
2037
(Made With Non-Dairy Milk, Made Without Fat)
338 µg95.8 µg
2038338 µg95.8 µg
2039338 µg95.8 µg
2040
(Popped, Flavored)
338 µg95.8 µg
2041
(Reduced-Calorie)
338 µg95.8 µg
2042
(Made From Home Recipe Or Purchased At Bakery)
338 µg95.8 µg
2043
(Cheese Topping, Cheese Stuffed Crust)
337 µg95.5 µg
2044
(Baking Powder Or Buttermilk Type, Made From Mix)
337 µg95.5 µg
2045
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
337 µg95.5 µg
2046
(With Lettuce & Spread)
337 µg95.5 µg
2047
(No Cheese, Thin Crust)
337 µg95.5 µg
2048
(With Meat & Vegetables, Thick Crust)
337 µg95.5 µg
2049336 µg95.3 µg
2050
(Not Further Specified)
336 µg95.3 µg
2051
(Unspecified If Cake Or Yeast)
336 µg95.3 µg
2052336 µg95.3 µg
2053
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
336 µg95.3 µg
2054
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
336 µg95.3 µg
2055
(Not Further Specified)
336 µg95.3 µg
2056
(Cookie-Type, Chocolate, Ready Crust)
336 µg95.3 µg
2057
(Chocolate Wafer)
336 µg95.3 µg
2058
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
336 µg95.3 µg
2059
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
336 µg95.3 µg
2060
(Prepackaged Or Deli, Luncheon Meat)
336 µg95.3 µg
2061
(With Spread)
335 µg95 µg
2062
(Plain, 1 Oz Meat, On Miniature Bun)
335 µg95 µg
2063
(Not Further Specified)
335 µg95 µg
2064
(Not Further Specified)
335 µg95 µg
2065334 µg94.7 µg
2066
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
334 µg94.7 µg
2067
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
334 µg94.7 µg
2068
(Plain, From Fast Food / Restaurant)
334 µg94.7 µg
2069
(Real Medleys, Cherry Pistachio, Dry)
334 µg94.7 µg
2070333 µg94.4 µg
2071
(Meat Only, Rump, Bone-In, Pork)
333 µg94.4 µg
2072333 µg94.4 µg
2073333 µg94.4 µg
2074332 µg94.1 µg
2075
(84% Lean / 16% Fat)
332 µg94.1 µg
2076332 µg94.1 µg
2077
(Corn Or Hominy, Made Without Fat)
331 µg93.8 µg
2078331 µg93.8 µg
2079331 µg93.8 µg
2080331 µg93.8 µg
2081
(Light)
331 µg93.8 µg
2082
(Puerto Rican Style)
331 µg93.8 µg
2083
(With Chicken & Cheese)
331 µg93.8 µg
2084
(With Meat & Cheese)
331 µg93.8 µg
2085331 µg93.8 µg
2086331 µg93.8 µg
2087
(Classic Hand-Tossed Crust)
330 µg93.6 µg
2088330 µg93.6 µg
2089
(Spices)
330 µg93.6 µg
2090
(Cheese, With Vegetables, Thick Crust)
330 µg93.6 µg
2091
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
330 µg93.6 µg
2092
(Meat Only, Pork, Rump, Bone-In)
330 µg93.6 µg
2093
(With Raisins & Icing, Pan Dulce, Mexican)
330 µg93.6 µg
2094330 µg93.6 µg
2095330 µg93.6 µg
2096330 µg93.6 µg
2097
(With Sausage & Cheese)
329 µg93.3 µg
2098
(With Fruit And/Or Nuts)
329 µg93.3 µg
2099
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
329 µg93.3 µg
2100
(Cheese, With Fruit, Thick Crust)
329 µg93.3 µg
2101
(Made With Olestra, Fat-Free)
329 µg93.3 µg
2102
(Whole-Grain)
329 µg93.3 µg
2103
(Made With Olean, Fat Free)
329 µg93.3 µg
2104
(Red Or Cayenne, Spices)
328 µg93 µg
2105327 µg92.7 µg
2106
(No Spread, On White Bread, Reduced Fat American Cheese)
327 µg92.7 µg
2107
(Breaded Or Floured, Unspecified Cooking Method)
327 µg92.7 µg
2108
(Pumpernickel)
327 µg92.7 µg
2109
(Peanut Butter Filled)
327 µg92.7 µg
2110
(Made With Non-Dairy Milk, Made With Fat)
327 µg92.7 µg
2111
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
327 µg92.7 µg
2112327 µg92.7 µg
2113327 µg92.7 µg
2114
(Meat & Fat, Rump, Bone-In, Pork)
327 µg92.7 µg
2115
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
326 µg92.4 µg
2116
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
326 µg92.4 µg
2117
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
326 µg92.4 µg
2118
(Made From Frozen)
326 µg92.4 µg
2119325 µg92.1 µg
2120
(With Venison/Deer & Beans)
325 µg92.1 µg
2121
(Stabilized, Glucose Reduced)
325 µg92.1 µg
2122325 µg92.1 µg
2123325 µg92.1 µg
2124325 µg92.1 µg
2125
(Plain, On Biscuit)
325 µg92.1 µg
2126
(Toasted, With Salt Added, Seeds)
325 µg92.1 µg
2127
(Toasted, Without Salt, Seeds)
325 µg92.1 µg
2128
(Commercially Prepared With Raisins)
324 µg91.9 µg
2129
(Yeast Type)
324 µg91.9 µg
2130324 µg91.9 µg
2131
(Cinnamon Bun, No Frosting)
324 µg91.9 µg
2132
(With Fruit, No Frosting)
324 µg91.9 µg
2133
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
323 µg91.6 µg
2134323 µg91.6 µg
2135
(Cheese, Stuffed Crust)
323 µg91.6 µg
2136
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
323 µg91.6 µg
2137323 µg91.6 µg
2138323 µg91.6 µg
2139
(Meat & Fat Eaten)
323 µg91.6 µg
2140
(Unspecified If Fat Eaten)
323 µg91.6 µg
2141323 µg91.6 µg
2142322 µg91.3 µg
2143322 µg91.3 µg
2144322 µg91.3 µg
2145
(With Meat Other Than Pepperoni, Stuffed Crust)
322 µg91.3 µg
2146
(Meat & Fat, Pork, Rump, Bone-In)
322 µg91.3 µg
2147
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
322 µg91.3 µg
2148
(Corn Or Hominy, Made With Fat)
321 µg91 µg
2149
(Corn Or Hominy, Unspecified If Cooking Fat Added)
321 µg91 µg
2150
(Plain, Fat Free, On White Bun)
321 µg91 µg
2151
(No Sauce Mixture)
321 µg91 µg
2152320 µg90.7 µg
2153
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
320 µg90.7 µg
2154
(With Condiments, Single, Regular Patty)
320 µg90.7 µg
2155
(With Tomato And/Or Catsup, On Bun)
320 µg90.7 µg
2156
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
320 µg90.7 µg
2157
(Plain, Extruded)
320 µg90.7 µg
2158
(With Whole Wheat, Standard Snack-Type)
320 µg90.7 µg
2159
(Classic Hand-Tossed Crust)
320 µg90.7 µg
2160320 µg90.7 µg
2161
(Cereals Ready-To-Eat)
320 µg90.7 µg
2162
(Not Further Specified)
320 µg90.7 µg
2163320 µg90.7 µg
2164
(With Fruit & Nuts)
320 µg90.7 µg
2165320 µg90.7 µg
2166
(With Oats, Honey & Raisins)
320 µg90.7 µg
2167
(Game Meat)
320 µg90.7 µg
2168
(Game Meat)
320 µg90.7 µg
2169
(Variety Meats & By-Products)
320 µg90.7 µg
2170320 µg90.7 µg
2171
(Oil Roasted, With Salt Added, Seeds)
320 µg90.7 µg
2172
(Oil Roasted, Without Salt, Seeds)
320 µg90.7 µg
2173
(With Condiments, 1 Small Patty, On Bun)
320 µg90.7 µg
2174
(With Condiments, 1 Small Patty, On Bun)
320 µg90.7 µg
2175319 µg90.4 µg
2176
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
319 µg90.4 µg
2177
(With Cheese & Extra Vegetables, Thick Crust)
319 µg90.4 µg
2178
(Meat & Fat, Pork)
319 µg90.4 µg
2179
(As Ingredient In Omelet)
318 µg90.2 µg
2180318 µg90.2 µg
2181318 µg90.2 µg
2182
(Stuffed Crust)
318 µg90.2 µg
2183
(Variety Meats & By-Products)
317 µg89.9 µg
2184
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
317 µg89.9 µg
2185317 µg89.9 µg
2186317 µg89.9 µg
2187
(Plain, On Bun)
317 µg89.9 µg
2188
(Single, Regular Patty, Plain)
317 µg89.9 µg
2189
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
317 µg89.9 µg
2190
(Luncheon Meat, Includes Spam, Hormel)
317 µg89.9 µg
2191317 µg89.9 µg
2192317 µg89.9 µg
2193317 µg89.9 µg
2194
(Without Syrup Or Honey)
317 µg89.9 µg
2195
(Includes Gluten)
317 µg89.9 µg
2196316 µg89.6 µg
2197
(Plain, Fat Free, On Wheat Bun)
316 µg89.6 µg
2198316 µg89.6 µg
2199
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
316 µg89.6 µg
2200316 µg89.6 µg
2201
(Seasoned, Crackers)
316 µg89.6 µg
2202
(Produced By Acid Wash)
316 µg89.6 µg
2203
(Produced By Alcohol Extraction)
316 µg89.6 µg
2204316 µg89.6 µg
2205315 µg89.3 µg
2206
(American Cheese, No Spread, On White Bread)
315 µg89.3 µg
2207315 µg89.3 µg
2208
(Cheese)
315 µg89.3 µg
2209
(With Lettuce & Spread)
315 µg89.3 µg
2210
(New Zealand Imported)
315 µg89.3 µg
2211
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
315 µg89.3 µg
2212
(With Fruit And/Or Nuts, White Or Unspecified)
315 µg89.3 µg
2213
(Italian Sugar Cookie)
314 µg89 µg
2214
(With Icing, Cake Type)
314 µg89 µg
2215
(Not Further Specified)
314 µg89 µg
2216
(Plain, Made From Frozen)
314 µg89 µg
2217
(With Cheese & Extra Vegetables, Regular Crust)
314 µg89 µg
2218
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
314 µg89 µg
2219
(With Extra Meat & Extra Vegetables, Regular Crust)
314 µg89 µg
2220
(Turnover Filled With Ground Beef & Cabbage Mixture)
313 µg88.7 µg
2221313 µg88.7 µg
2222
(Pasta With Cheese Filling, As Purchased)
313 µg88.7 µg
2223
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
313 µg88.7 µg
2224
(Without Salt Added, Plain, Nuts)
312 µg88.5 µg
2225
(New Zealand Imported, Soaked & Fried)
312 µg88.5 µg
2226
(Raised Or Yeast)
312 µg88.5 µg
2227
(With Jelly Filling, Yeast-Leavened)
312 µg88.5 µg
2228
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
312 µg88.5 µg
2229312 µg88.5 µg
2230312 µg88.5 µg
2231
(Plain, Fat Free, On Whole Grain White Bun)
312 µg88.5 µg
2232312 µg88.5 µg
2233
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
312 µg88.5 µg
2234
(Ground, Spices)
312 µg88.5 µg
2235
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
312 µg88.5 µg
2236
(Fruit, Made From Frozen)
312 µg88.5 µg
2237
(With Raisins)
312 µg88.5 µg
2238
(Rice-Based)
311 µg88.2 µg
2239
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
311 µg88.2 µg
2240311 µg88.2 µg
2241
(Frozen Commercial Product Without Crusts)
311 µg88.2 µg
2242
(With Regular Peanut Butter, Regular Jelly, On White Bread)
311 µg88.2 µg
2243
(With Beans & Vegetables, Thick Crust)
311 µg88.2 µg
2244
(With Bacon & Cheese Sauce)
311 µg88.2 µg
2245
(Prepared From Recipe, Biscuit-Type)
311 µg88.2 µg
2246310 µg87.9 µg
2247
(Cheddar Cheese, No Spread, On White Bread)
310 µg87.9 µg
2248
(Pepperoni Topping, Regular Crust)
310 µg87.9 µg
2249
(Toaster-Type)
310 µg87.9 µg
2250
(Classic Hand-Tossed Crust)
310 µg87.9 µg
2251310 µg87.9 µg
2252310 µg87.9 µg
2253310 µg87.9 µg
2254310 µg87.9 µg
2255310 µg87.9 µg
2256310 µg87.9 µg
2257
(Link/Patty, Reduced Fat)
310 µg87.9 µg
2258310 µg87.9 µg
2259309 µg87.6 µg
2260309 µg87.6 µg
2261309 µg87.6 µg
2262
(Thin Crust)
309 µg87.6 µg
2263
(With Ham, 1/4 Lb Meat, On Bun)
308 µg87.3 µg
2264
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
308 µg87.3 µg
2265
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
308 µg87.3 µg
2266
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
308 µg87.3 µg
2267
(Reduced Sugar Jelly, On White Bread)
308 µg87.3 µg
2268308 µg87.3 µg
2269308 µg87.3 µg
2270
(Cinnamon Sugar Coated, Made From Frozen)
308 µg87.3 µg
2271
(Ready-To-Eat, Cinnamon Sugar Coated)
308 µg87.3 µg
2272308 µg87.3 µg
2273
(Reduced Calorie And/Or High Fiber)
308 µg87.3 µg
2274
(Reduced Calorie And/Or High Fiber)
308 µg87.3 µg
2275
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
307 µg87 µg
2276307 µg87 µg
2277
(With Regular Peanut Butter, On Wheat Bread)
307 µg87 µg
2278
(With Regular Peanut Butter, On Whole Wheat Bread)
307 µg87 µg
2279
(Yellow, Dry Mix)
307 µg87 µg
2280307 µg87 µg
2281
(With Mayonnaise Or Salad Dressing, On Bun)
306 µg86.7 µg
2282
(Dipped In Peanuts, Cake Type)
306 µg86.7 µg
2283
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
306 µg86.7 µg
2284
(Filled With Meat, Poultry, Or Seafood)
306 µg86.7 µg
2285
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
306 µg86.7 µg
2286
(With Egg, Sausage Patty, Cheese, & Condiments)
305 µg86.5 µg
2287
(With Sauce, Lean & Fat Eaten, Pork)
305 µg86.5 µg
2288
(With Sauce, Pork, Unspecified If Fat Eaten)
305 µg86.5 µg
2289305 µg86.5 µg
2290305 µg86.5 µg
2291305 µg86.5 µg
2292
(Regular Jelly, Not Further Specified)
305 µg86.5 µg
2293
(Regular Jelly, On White Bread)
305 µg86.5 µg
2294
(All Classes)
305 µg86.5 µg
2295305 µg86.5 µg
2296305 µg86.5 µg
2297
(Dried, Nuts)
304 µg86.2 µg
2298
(Made With Venison/Deer)
304 µg86.2 µg
2299
(Standard-Type, Dry Mix)
303 µg85.9 µg
2300303 µg85.9 µg
2301
(Unspecified Cooking Method)
303 µg85.9 µg
2302
(Made With Low Fat Milk, 2%, Prepared From Recipe)
303 µg85.9 µg
2303
(Chocolate, Raised Or Yeast)
303 µg85.9 µg
2304
(Cereal- & Vegetable Protein-Based)
303 µg85.9 µg
2305303 µg85.9 µg
2306
(Prepared From Recipe)
303 µg85.9 µg
2307302 µg85.6 µg
2308
(Mixture, Puerco Con Chile)
302 µg85.6 µg
2309
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
302 µg85.6 µg
2310
(With Icing Or Filling, Not Chocolate, Low-Fat)
302 µg85.6 µg
2311
(Puerto Rican Style)
302 µg85.6 µg
2312
(Reduced Sodium)
301 µg85.3 µg
2313
(Flavored)
301 µg85.3 µg
2314300 µg85 µg
2315300 µg85 µg
2316
(Standard-Type, Ready-To-Bake, Enriched)
300 µg85 µg
2317300 µg85 µg
2318
(Mollusks, Moist Heat)
300 µg85 µg
2319
(Made With Unspecified Fat)
300 µg85 µg
2320
(Unspecified If Cooking Fat Added)
300 µg85 µg
2321300 µg85 µg
2322
(Plain Or Spice)
300 µg85 µg
2323300 µg85 µg
2324
(Whole-Wheat)
300 µg85 µg
2325
(With Salt Added, Wheat-Based, Unflavored)
300 µg85 µg
2326300 µg85 µg
2327300 µg85 µg
2328
(Plain, No Filling)
300 µg85 µg
2329
(From School, On Bun)
300 µg85 µg
2330
(Filled, Not Further Specified)
300 µg85 µg
2331300 µg85 µg
2332
(Dry Roasted, With Peanuts)
300 µg85 µg
2333
(Without Salt)
300 µg85 µg
2334
(Cereals Ready-To-Eat)
300 µg85 µg
2335300 µg85 µg
2336300 µg85 µg
2337
(With Extra Meat & Extra Vegetables, Thick Crust)
300 µg85 µg
2338
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
300 µg85 µg
2339
(Fat Free)
300 µg85 µg
2340
(Cheese-Filled)
300 µg85 µg
2341
(Frosted)
300 µg85 µg
2342
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
300 µg85 µg
2343300 µg85 µg
2344299 µg84.8 µg
2345
(Protein-Fortified, Enriched, N x 6.25)
298 µg84.5 µg
2346
(Gamesa Sabrosas)
298 µg84.5 µg
2347
(Prepared From Recipe)
298 µg84.5 µg
2348
(Wheat Or Cracked Wheat)
298 µg84.5 µg
2349
(Whole Wheat)
298 µg84.5 µg
2350
(Not Further Specified)
298 µg84.5 µg
2351298 µg84.5 µg
2352
(Cheese, Thick Crust)
298 µg84.5 µg
2353
(All-Purpose, Unenriched)
298 µg84.5 µg
2354
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
297 µg84.2 µg
2355297 µg84.2 µg
2356297 µg84.2 µg
2357297 µg84.2 µg
2358
(Without Peanuts, Unsalted)
296 µg83.9 µg
2359
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
296 µg