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Nutrition Tool Navigation

List Of 16630 Foods That Contain Riboflavin

Here's a list of all 16630 foods that contain Riboflavin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast Extract Spread17.5 mg4.96 mg
2.Yeast Extract Spread17.5 mg4.96 mg
3.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)7.29 mg2.07 mg
4.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)6.8 mg1.93 mg
5.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)6.8 mg1.93 mg
6.Kellogg's All-Bran (Complete Wheat Flakes)5.86 mg1.66 mg
7.General Mills Total5.7 mg1.62 mg
8.Kellogg's Product 195.67 mg1.61 mg
9.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)5.27 mg1.49 mg
10.Pan-Fried Lamb Liver (Variety Meats & By-Products)4.59 mg1.3 mg
11.Babyfood High Protein Cereal (With Apple & Orange, Dry)4.33 mg1.23 mg
12.Raw Lamb Liver (New Zealand Imported)4.21 mg1.19 mg
13.Braised Moose Liver (Alaska Native)4.1 mg1.16 mg
14.Braised Lamb Liver (Variety Meats & By-Products)4.03 mg1.14 mg
15.Yeast (Baker's, Active Dry, Leavening Agents)4 mg1.13 mg
16.Yeast4 mg1.13 mg
17.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)3.85 mg1.09 mg
18.Babyfood Rice Cereal (With Bananas, Dry)3.8 mg1.08 mg
19.Baby Food Rice Cereal With Bananas (Dry, Instant)3.8 mg1.08 mg
20.Dried Egg White (Stabilized, Glucose Reduced)3.71 mg1.05 mg
21.Dried Spirulina (Seaweed)3.67 mg1.04 mg
22.Raw Lamb Liver (Variety Meats & By-Products)3.63 mg1.03 mg
23.Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate, Beverages)3.59 mg1.02 mg
24.Babyfood Mixed Cereal (With Bananas, Dry)3.56 mg1.01 mg
25.Baby Food Mixed Cereal With Bananas (Dry, Instant)3.56 mg1.01 mg
26.Braised Beef Liver (Variety Meats & By-Products)3.43 mg970.97 ug
27.Pan-Fried Beef Liver (Variety Meats & By-Products)3.43 mg970.97 ug
28.Kellogg's Smart Start Strong Heart Antioxidants Cereal3.4 mg963.88 ug
29.Braised Beef Liver3.4 mg962.75 ug
30.Fried Beef Liver3.4 mg962.75 ug
31.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)3.34 mg947.72 ug
32.Babyfood Cookies3.23 mg915.41 ug
33.Baby Food Cookie3.23 mg915.41 ug
34.General Mills Total Raisin Bran3.2 mg907.18 ug
35.Dried Pasilla Pepper3.2 mg906.33 ug
36.Wheaties3.1 mg878.84 ug
37.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)3.09 mg876.28 ug
38.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)3.09 mg876.28 ug
39.Pan-Fried Veal Liver (Variety Meats & By-Products)3.06 mg867.5 ug
40.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)3.04 mg861.83 ug
41.Raw Fresh Pork Liver (Variety Meats & By-Products)3.01 mg851.9 ug
42.Luna Bar Nutz Over Chocolate (Formulated Bar)3 mg850.49 ug
43.Simmered Beef Kidneys (Variety Meats & By-Products)2.97 mg841.98 ug
44.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)2.95 mg834.89 ug
45.Cooked Kidney2.95 mg834.89 ug
46.Braised Veal Liver (Variety Meats & By-Products)2.86 mg810.8 ug
47.Babyfood Oatmeal Cereal (With Honey, Dry)2.84 mg805.69 ug
48.Raw Beef Kidneys (Variety Meats & By-Products)2.84 mg805.13 ug
49.Raw Beef Liver (Variety Meats & By-Products)2.76 mg781.03 ug
50.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)2.74 mg776.78 ug
51.Malt-O-Meal Corn Bursts2.74 mg776.78 ug
52.All-Bran2.71 mg768.27 ug
53.Simmered Turkey Liver (All Classes)2.69 mg761.75 ug
54.Dried Egg White2.53 mg717.24 ug
55.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)2.51 mg711.57 ug
56.Malt-O-Meal Fruity Dyno-Bites2.51 mg711.57 ug
57.Raw Veal Liver (Variety Meats & By-Products)2.44 mg691.73 ug
58.Parsley (Dried, Spices)2.38 mg675.57 ug
59.Liver Dumpling2.35 mg666.21 ug
60.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)2.35 mg665.36 ug
61.Dried Egg White (Powder, Stabilized, Glucose Reduced)2.32 mg656.57 ug
62.Pan-Fried Chicken Liver (All Classes)2.31 mg655.72 ug
63.Honey Kix2.29 mg649.2 ug
64.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)2.27 mg642.68 ug
65.Baby Food Puffs (Finger Foods)2.27 mg642.68 ug
66.Freeze-Dried Parsley2.26 mg640.7 ug
67.Dried Ancho Pepper2.26 mg639.28 ug
68.Raw Turkey Liver (All Classes)2.25 mg637.01 ug
69.Raw Lamb Kidneys (Variety Meats & By-Products)2.24 mg635.03 ug
70.Pork Liver Cheese2.23 mg631.34 ug
71.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)2.22 mg629.36 ug
72.Dried Sweet Whey2.21 mg625.96 ug
73.Sweet Whey (Dry)2.21 mg625.96 ug
74.Braised Fresh Pork Liver (Variety Meats & By-Products)2.2 mg622.56 ug
75.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)2.17 mg614.33 ug
76.Dried Egg White (Flakes, Stabilized, Glucose Reduced)2.16 mg612.92 ug
77.Nutritional Shake Mix (High Protein, Powder, Beverages)2.13 mg602.43 ug
78.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)2.13 mg602.43 ug
79.Snickers Marathon Protein Bar2.13 mg602.43 ug
80.Herbalife Nutritional Shake Mix (High Protein, Powder)2.13 mg602.43 ug
81.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)2.13 mg602.43 ug
82.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)2.12 mg599.88 ug
83.Liver & Onions (Beef Or Calves)2.1 mg594.21 ug
84.Braised Lamb Kidneys (Variety Meats & By-Products)2.07 mg586.84 ug
85.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)2.07 mg585.98 ug
86.Kellogg's Nutri-Grain Cereal Bar2.07 mg585.98 ug
87.Kellogg's Nutri-Grain Yogurt Bar2.07 mg585.98 ug
88.Cinnamon Toast Crunch2.07 mg585.98 ug
89.Dried Acid Whey2.06 mg584 ug
90.Ralston Crispy Hexagons (Cereals Ready-To-Eat)2.05 mg581.73 ug
91.Crispix2.04 mg578.33 ug
92.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)2.04 mg577.2 ug
93.Whey Based Protein Powder (Beverages)2.02 mg571.81 ug
94.Protein Powder (Whey Based, Not Further Specified)2.02 mg571.81 ug
95.Protein Powder (Not Further Specified)2.02 mg571.81 ug
96.Corn Puffs2 mg566.99 ug
97.Kix2 mg566.99 ug
98.Simmered Chicken Liver (All Classes)1.99 mg565.01 ug
99.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)1.99 mg564.16 ug
100.Braised Veal Kidneys (Variety Meats & By-Products)1.99 mg564.16 ug
101.Special K Blueberry1.98 mg561.32 ug
102.Special K Vanilla Almond1.98 mg561.32 ug
103.Kellogg's Special K Cinnamon Pecan1.98 mg561.32 ug
104.Dried Egg (Whole)1.98 mg560.47 ug
105.Braised Chicken Liver1.98 mg560.19 ug
106.Dried Seaweed1.95 mg551.68 ug
107.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)1.94 mg549.41 ug
108.Power Bar (Chocolate, Formulated Bar)1.92 mg544.31 ug
109.Powerbar1.92 mg544.31 ug
110.Special K Chocolatey Delight1.92 mg544.31 ug
111.Raw Walrus Liver (Alaska Native)1.91 mg541.48 ug
112.Special K1.91 mg541.48 ug
113.Special K Red Berries1.91 mg541.48 ug
114.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)1.9 mg538.64 ug
115.Raw Veal Kidneys (Variety Meats & By-Products)1.9 mg538.64 ug
116.Slim Fast Original Meal Bar1.9 mg538.64 ug
117.South Beach Living Meal Bar1.9 mg538.64 ug
118.Trix1.89 mg535.81 ug
119.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)1.88 mg532.97 ug
120.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)1.88 mg532.97 ug
121.Honey Nut Cheerios1.87 mg529.29 ug
122.Malt-O-Meal Honey & Nut Toasty O's1.87 mg529.29 ug
123.Quaker Oatmeal Honey Nut Heaven1.87 mg529.29 ug
124.Special K Fruit & Yogurt1.86 mg527.3 ug
125.Fried Chicken Liver1.85 mg524.75 ug
126.Quaker Christmas Crunch (Cereals Ready-To-Eat)1.85 mg523.33 ug
127.Cap'n Crunch's Christmas Crunch1.85 mg523.33 ug
128.Cereal Kellogg's Krave1.83 mg518.51 ug
129.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1.82 mg516.53 ug
130.Cap'n Crunch1.82 mg516.53 ug
131.Crisp Crunch1.82 mg516.53 ug
132.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1.8 mg510.29 ug
133.Puffed Rice (Fortified, Cereals Ready-To-Eat)1.8 mg510.29 ug
134.Puffed Wheat (Fortified, Cereals Ready-To-Eat)1.8 mg510.29 ug
135.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)1.8 mg510.29 ug
136.Cap'n Crunch's Crunch Berries1.8 mg510.29 ug
137.Raw Chicken Liver (All Classes)1.78 mg504.05 ug
138.Egg Substitute (Powder)1.76 mg498.95 ug
139.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.74 mg494.42 ug
140.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.74 mg494.42 ug
141.Ralston Corn Flakes (Cereals Ready-To-Eat)1.74 mg493.28 ug
142.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)1.73 mg491.01 ug
143.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1.73 mg491.01 ug
144.Cap'n Crunch's Peanut Butter Crunch1.73 mg491.01 ug
145.Quaker Sweet Crunch1.73 mg491.01 ug
146.Quisp1.73 mg491.01 ug
147.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)1.73 mg490.45 ug
148.Quaker Crunchy Corn Bran1.73 mg490.45 ug
149.Kellogg's Frosted Flakes1.73 mg490.45 ug
150.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)1.73 mg490.16 ug
151.Lucky Charms1.72 mg488.46 ug
152.Balance Original Bar (Snack)1.71 mg484.21 ug
153.Balance Original Bar1.71 mg484.21 ug
154.Braised Fresh Pork Heart (Variety Meats & By-Products)1.7 mg482.51 ug
155.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)1.7 mg481.94 ug
156.Zone Perfect Classic Crunch Nutrition Bar1.7 mg481.94 ug
157.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)1.7 mg481.94 ug
158.Raw Fresh Pork Kidneys (Variety Meats & By-Products)1.7 mg481.09 ug
159.Ralston Corn Biscuits (Cereals Ready-To-Eat)1.7 mg481.09 ug
160.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)1.65 mg467.77 ug
161.Nonfat Milk (Dry, Calcium Reduced)1.64 mg465.5 ug
162.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)1.63 mg462.95 ug
163.Babyfood Finger Snacks Cereal Fortified (Baked Product)1.6 mg453.59 ug
164.Post Golden Crisp (Cereals Ready-To-Eat)1.6 mg453.59 ug
165.Energy Drink (Rockstar, Beverages)1.6 mg453.59 ug
166.Oscar Mayer Braunschweiger Liver Sausage (Sliced)1.6 mg453.59 ug
167.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)1.6 mg453.59 ug
168.Gerber Finger Foods Puffs (Baby Food)1.6 mg453.59 ug
169.Berry Burst Cheerios1.6 mg453.59 ug
170.Chocolate Cheerios1.6 mg453.59 ug
171.Cocoa Puffs1.6 mg453.59 ug
172.Cookie-Crisp1.6 mg453.59 ug
173.Count Chocula1.6 mg453.59 ug
174.Dora The Explorer Cereal1.6 mg453.59 ug
175.Fiber One Honey Clusters1.6 mg453.59 ug
176.Frosted Cheerios1.6 mg453.59 ug
177.Fruity Cheerios1.6 mg453.59 ug
178.Oat Cluster Cheerios Crunch1.6 mg453.59 ug
179.Rice Chex1.6 mg453.59 ug
180.Golden Crisp1.6 mg453.59 ug
181.Gerber Graduates Finger Snacks Cereal (Baby Food)1.6 mg453.59 ug
182.Energy Drink (Rockstar)1.6 mg453.59 ug
183.Chex Cereal (Not Further Specified)1.6 mg453.59 ug
184.Frosty O's1.6 mg453.59 ug
185.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)1.59 mg450.76 ug
186.Cinnabon Cereal1.59 mg450.76 ug
187.Braised Fresh Pork Kidneys (Variety Meats & By-Products)1.59 mg449.62 ug
188.Babyfood Oatmeal Cereal (Dry Fortified)1.59 mg449.62 ug
189.Baby Food Oatmeal Cereal (Dry, Instant)1.59 mg449.62 ug
190.Dried Buttermilk1.58 mg447.64 ug
191.Almonds (Dry Roasted, With Salt Added, Nuts)1.57 mg445.09 ug
192.Post Fruity Pebbles (Cereals Ready-To-Eat)1.57 mg445.09 ug
193.Fruity Pebbles1.57 mg445.09 ug
194.Kellogg's Honey Smacks1.57 mg445.09 ug
195.Malt-O-Meal Golden Puffs1.57 mg445.09 ug
196.Puffed Wheat (Presweetened With Sugar)1.57 mg445.09 ug
197.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)1.57 mg443.67 ug
198.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.55 mg439.42 ug
199.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.55 mg439.42 ug
200.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1.55 mg439.42 ug
201.Milk (Dry, Unspecified Fat Content, Not Reconstituted)1.55 mg439.42 ug
202.Milk (Dry, Fat Free, Skim, Not Reconstituted)1.55 mg439.42 ug
203.Simmered Turkey Giblets (Whole)1.54 mg437.43 ug
204.Simmered Turkey Heart (All Classes)1.54 mg436.58 ug
205.Milk (Dry, Low Fat, 1%, Not Reconstituted)1.54 mg435.17 ug
206.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)1.53 mg433.46 ug
207.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)1.53 mg432.61 ug
208.Braunschweiger (A Pork Liver Sausage)1.53 mg432.33 ug
209.Liverwurst1.53 mg432.33 ug
210.Fried Broilers Or Fryers Giblets (Chicken)1.52 mg432.05 ug
211.Raw Canada Goose (Breast Meat Only, Skinless)1.52 mg431.76 ug
212.Apple Jacks1.52 mg430.91 ug
213.Corn Flakes (Not Further Specified)1.52 mg430.91 ug
214.Kellogg's Corn Flakes1.52 mg430.91 ug
215.Ralston Tasteeos (Cereals Ready-To-Eat)1.52 mg430.35 ug
216.Toasted Oat Cereal1.52 mg430.35 ug
217.Babyfood Rice & Apples (Dry)1.5 mg425.24 ug
218.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)1.5 mg425.24 ug
219.Freeze-Dried Chives1.5 mg425.24 ug
220.Coriander Leaf (Dried, Spices)1.5 mg425.24 ug
221.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)1.5 mg425.24 ug
222.Raw Grapes (Muscadine)1.5 mg425.24 ug
223.Post Cocoa Pebbles (Cereals Ready-To-Eat)1.5 mg425.24 ug
224.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)1.5 mg425.24 ug
225.Banana Nut Cheerios1.5 mg425.24 ug
226.Chocolate Lucky Charms1.5 mg425.24 ug
227.Cocoa Pebbles1.5 mg425.24 ug
228.Grape-Nuts Flakes1.5 mg425.24 ug
229.Honey Bunches Of Oats (With Pecan Bunches)1.5 mg425.24 ug
230.Kellogg's Honey Crunch Corn Flakes1.5 mg425.24 ug
231.Frosted Oat Cereal With Marshmallows1.5 mg425.24 ug
232.Multigrain Cheerios1.5 mg425.24 ug
233.Reese's Peanut Butter Puffs Cereal1.5 mg425.24 ug
234.Trix (Reduced Sugar)1.5 mg425.24 ug
235.Baby Food Rice Cereal With Apples (Dry, Instant)1.5 mg425.24 ug
236.Alpha-Bits (With Marshmallows)1.5 mg425.24 ug
237.Crisped Rice Bar (Almond, Snacks)1.5 mg424.96 ug
238.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)1.5 mg424.96 ug
239.Chocolate Flavored Frosted Puffed Corn Cereal1.5 mg424.96 ug
240.Cereal Kellogg's Smorz1.5 mg424.96 ug
241.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1.49 mg422.41 ug
242.Life (Plain & Cinnamon)1.49 mg422.41 ug
243.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)1.48 mg419.57 ug
244.Malt-O-Meal Cocoa Dyno-Bites1.48 mg419.57 ug
245.Froot Loops1.47 mg416.74 ug
246.Froot Loops Marshmallow1.47 mg416.74 ug
247.Fruit Whirls1.47 mg416.74 ug
248.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)1.47 mg415.6 ug
249.Babyfood Rice Cereal (Dry Fortified)1.46 mg413.62 ug
250.Baby Food Rice Cereal (Dry, Instant)1.46 mg413.62 ug
251.Bran Flakes (Not Further Specified)1.45 mg411.07 ug
252.Quaker King Vitaman (Cereals Ready-To-Eat)1.43 mg403.98 ug
253.King Vitaman1.43 mg403.98 ug
254.Dried Spearmint1.42 mg402.85 ug
255.Kellogg's All-Bran (Bran Buds)1.42 mg402.56 ug
256.Frosted Rice (Not Further Specified)1.42 mg402.56 ug
257.Kellogg's Frosted Rice Krispies1.42 mg402.56 ug
258.Corn Pops1.42 mg402.56 ug
259.Energy Drink (Rockstar, Sugar Free, Beverages)1.42 mg401.71 ug
260.Yogurt Burst Cheerios1.42 mg401.71 ug
261.Energy Drink (Rockstar, Sugar-Free)1.42 mg401.71 ug
262.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1.41 mg399.73 ug
263.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1.41 mg399.73 ug
264.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1.41 mg399.73 ug
265.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1.41 mg399.73 ug
266.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1.41 mg399.73 ug
267.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1.41 mg399.73 ug
268.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1.41 mg399.73 ug
269.Malt-O-Meal Cinnamon Toasters1.41 mg399.73 ug
270.Malt-O-Meal Coco-Roos1.41 mg399.73 ug
271.Malt-O-Meal Colossal Crunch1.41 mg399.73 ug
272.Malt-O-Meal Marshmallow Mateys1.41 mg399.73 ug
273.Kellogg's Rice Krispies Treats Cereal1.41 mg399.73 ug
274.Kellogg's Reduced Sugar Frosted Flakes Cereal1.41 mg399.73 ug
275.Canned Chicken Liver Pate1.4 mg397.18 ug
276.Chicken Liver Paste Or Pate1.4 mg397.18 ug
277.Post Alpha-Bits (Cereals Ready-To-Eat)1.4 mg396.89 ug
278.Cocoa Mix (No Sugar Added, Powder, Beverages)1.4 mg396.89 ug
279.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)1.4 mg396.89 ug
280.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)1.4 mg396.89 ug
281.Post Bran Flakes (Cereals Ready-To-Eat)1.4 mg396.89 ug
282.Post Waffle Crisp (Cereals Ready-To-Eat)1.4 mg396.89 ug
283.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)1.4 mg396.89 ug
284.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)1.4 mg396.89 ug
285.Alpha-Bits1.4 mg396.89 ug
286.Post Natural Bran Flakes1.4 mg396.89 ug
287.Golden Grahams1.4 mg396.89 ug
288.Malt-O-Meal Honey Graham Squares1.4 mg396.89 ug
289.Post Waffle Crisp1.4 mg396.89 ug
290.Raw Whole Turkey (Giblets)1.39 mg394.91 ug
291.Apple Cinnamon Cheerios1.39 mg394.06 ug
292.Chex Cinnamon1.39 mg394.06 ug
293.Cocoa Puffs (Reduced Sugar)1.39 mg394.06 ug
294.Corn Chex1.39 mg394.06 ug
295.Fiber One1.39 mg394.06 ug
296.Gjetost (Cheese)1.38 mg391.79 ug
297.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)1.37 mg388.39 ug
298.Cocoa Krispies1.37 mg388.39 ug
299.Malt-O-Meal Frosted Flakes1.37 mg388.39 ug
300.Frosted Corn Flakes (Not Further Specified)1.37 mg388.39 ug
301.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)1.37 mg388.1 ug
302.Instant Coffee (Decaffeinated, Powder, Beverages)1.36 mg385.55 ug
303.Instant Coffee (Decaffeinated, Not Reconstituted)1.36 mg385.55 ug
304.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)1.35 mg382.15 ug
305.Tarragon (Dried, Spices)1.34 mg379.6 ug
306.Babyfood Mixed Cereal (Dry Fortified)1.33 mg377.9 ug
307.Spaghetti With Meat Sauce (Frozen Entree)1.33 mg377.9 ug
308.Baby Food Mixed Cereal (Dry, Instant)1.33 mg377.9 ug
309.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)1.33 mg377.05 ug
310.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1.33 mg377.05 ug
311.Post Honeycomb Cereal (Cereals Ready-To-Eat)1.33 mg377.05 ug
312.Fruit Rings (Not Further Specified)1.33 mg377.05 ug
313.Honeycomb (Plain)1.33 mg377.05 ug
314.Malt-O-Meal Tootie Fruities1.33 mg377.05 ug
315.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)1.33 mg377.05 ug
316.Strawberry Honeycomb1.33 mg377.05 ug
317.Dried Caribou Shoulder Meat (Alaska Native)1.3 mg368.54 ug
318.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)1.3 mg368.54 ug
319.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)1.3 mg368.54 ug
320.Post Honey Bunches Of Oats (With Almonds)1.3 mg368.54 ug
321.Booberry1.29 mg365.71 ug
322.Frankenberry1.29 mg365.71 ug
323.Honey Nut Chex1.29 mg365.71 ug
324.Malt-O-Meal Crispy Rice1.29 mg365.71 ug
325.Kellogg's Rice Krispies1.29 mg365.71 ug
326.Ralston Crisp Rice (Cereals Ready-To-Eat)1.29 mg365.14 ug
327.Crispy Brown Rice Cereal1.29 mg365.14 ug
328.Crispy Rice1.29 mg365.14 ug
329.Rice Flakes (Not Further Specified)1.29 mg365.14 ug
330.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1.28 mg362.87 ug
331.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1.28 mg362.87 ug
332.Raw Lamb Kidney (New Zealand Imported)1.28 mg362.59 ug
333.Dried Shiitake Mushrooms1.27 mg360.04 ug
334.Maple Syrup1.27 mg360.04 ug
335.Maple Syrup (Canadian)1.27 mg360.04 ug
336.Maple Syrup (100% Maple)1.27 mg360.04 ug
337.Dried Egg Yolk1.26 mg356.35 ug
338.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.25 mg354.37 ug
339.Honey Bunches Of Oats (Honey Roasted Cereal)1.25 mg354.37 ug
340.Honey Bunches Of Oats (Just Bunches)1.25 mg354.37 ug
341.Dried Squid1.25 mg353.52 ug
342.Half Dried Caribou Rump Meat (Alaska Native)1.24 mg351.53 ug
343.Dried Whole Egg (Stabilized, Glucose Reduced)1.23 mg349.27 ug
344.Paprika (Spices)1.23 mg348.7 ug
345.Papa John's 14n Cheese Pizza (Original Crust)1.23 mg347.28 ug
346.Cream Of Wheat Instant Cereals (Dry)1.21 mg344.16 ug
347.Simmered Beef Heart (Variety Meats & By-Products)1.21 mg343.03 ug
348.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)1.21 mg342.18 ug
349.Sun-Dried Hot Chile Peppers1.21 mg341.61 ug
350.Whole Milk (With Added Vitamin D, Dry)1.21 mg341.61 ug
351.Whole Milk (Without Added Vitamin D, Dry)1.21 mg341.61 ug
352.Whole Milk (Dry, Not Reconstituted)1.21 mg341.61 ug
353.Freeze-Dried Sweet Red Peppers1.2 mg340.19 ug
354.Basil (Dried, Spices)1.2 mg340.19 ug
355.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.2 mg340.19 ug
356.Cooked Heart1.2 mg340.19 ug
357.Chex Chocolate1.2 mg340.19 ug
358.Cinnamon Toast Crunch (Reduced Sugar)1.2 mg340.19 ug
359.Muscle Milk (Light, Powder)1.2 mg340.19 ug
360.Protein Powder (Light, Not Further Specified)1.2 mg340.19 ug
361.Almonds (Dry Roasted, Without Salt Added, Nuts)1.2 mg339.34 ug
362.Almonds (Not Further Specified)1.2 mg339.34 ug
363.Dry Roasted Almonds (Salted)1.2 mg339.34 ug
364.Dry Roasted Almonds (Without Salt)1.2 mg339.34 ug
365.Goat Cheese (Hard Type)1.19 mg337.36 ug
366.Braised Lamb Heart (Variety Meats & By-Products)1.19 mg337.36 ug
367.Raw Fresh Pork Heart (Variety Meats & By-Products)1.19 mg335.94 ug
368.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)1.17 mg331.69 ug
369.Almonds (Unsalted)1.16 mg329.14 ug
370.Almonds (Lightly Salted)1.16 mg327.44 ug
371.Almonds (Salted)1.15 mg326.02 ug
372.Almonds (Flavored)1.15 mg324.89 ug
373.Almonds (Nuts)1.14 mg322.62 ug
374.Unroasted Almonds1.14 mg322.62 ug
375.Raw Turkey Heart (All Classes)1.13 mg320.35 ug
376.Yeast (Baker's, Compressed, Leavening Agents)1.13 mg320.35 ug
377.Cereal (Ready-To-Eat, Not Further Specified)1.13 mg319.22 ug
378.Malt-O-Meal Chocolate Cereals (Dry)1.12 mg317.51 ug
379.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)1.12 mg317.51 ug
380.Raw Capons Giblets (Chicken)1.12 mg317.23 ug
381.Raw Stewing Chicken Giblets1.11 mg313.55 ug
382.Breakfast Bar (Corn Flake Crust With Fruit)1.1 mg311.84 ug
383.Breakfast Bar (Not Further Specified)1.1 mg311.84 ug
384.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)1.1 mg311.84 ug
385.Whole-Wheat Pancakes (Dry Mix, Incomplete)1.08 mg307.03 ug
386.Kellogg's Raisin Bran1.08 mg306.17 ug
387.Babyfood Barley Cereal (Dry Fortified)1.07 mg303.34 ug
388.Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)1.07 mg303.34 ug
389.Baby Food Barley Cereal (Dry, Instant)1.07 mg303.34 ug
390.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)1.07 mg302.77 ug
391.Simmered Capons Giblets (Chicken)1.06 mg300.79 ug
392.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)1.06 mg299.94 ug
393.Babyfood Fortified Cereal Bar (Fruit Filling)1.05 mg298.52 ug
394.Baby Food Cereal Bar (With Fruit Filling)1.05 mg298.52 ug
395.Simmered Broilers Or Fryers Giblets (Chicken)1.05 mg298.24 ug
396.Simmered Chicken Stewing Giblets1.05 mg296.82 ug
397.Orange Drink (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate, Beverages)1.04 mg295.4 ug
398.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)1.04 mg294.84 ug
399.Liver Sausage Liverwurst (Pork)1.03 mg292 ug
400.Liverwurst Spread1.03 mg292 ug
401.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)1.02 mg288.31 ug
402.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1 mg284.06 ug
403.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)1 mg283.5 ug
404.Babyfood Oatmeal Cereal (With Bananas, Dry)1 mg283.5 ug
405.Raw Veal Heart (Variety Meats & By-Products)1 mg283.5 ug
406.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)1 mg283.5 ug
407.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)1 mg283.5 ug
408.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)1 mg283.5 ug
409.Energy Drink (Sugar Free)996 ug282.36 ug
410.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)990 ug280.66 ug
411.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)990 ug280.66 ug
412.Raw Lamb Heart (Variety Meats & By-Products)990 ug280.66 ug
413.Whey Protein Powder Isolate (Beverages)988 ug280.09 ug
414.Isopure Protein Powder988 ug280.09 ug
415.Raw Broilers Or Fryers Giblets (Chicken)987 ug279.81 ug
416.Instant Tea (Unsweetened, Powder, Beverages)985 ug279.24 ug
417.Instant Tea (Unsweetened, Decaffeinated, Beverages)985 ug279.24 ug
418.Iced Dry Instant Black Tea (Unsweetened)985 ug279.24 ug
419.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)983 ug278.68 ug
420.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)980 ug277.83 ug
421.Weetabix Whole Wheat Cereal980 ug277.83 ug
422.Raw Caribou Hind Quarter Meat (Alaska Native)962 ug272.72 ug
423.Almonds (Honey Roasted, Unblanched, Nuts)953 ug270.17 ug
424.Chopped Chicken Livers (With Eggs & Onion, Mixture)950 ug269.32 ug
425.Dry-Heated Roe (Mixed Species, Fish)949 ug269.04 ug
426.Roasted Soy Flour (Full-Fat)941 ug266.77 ug
427.Sea Cucumber (Yane, Alaska Native)940 ug266.49 ug
428.Chili Powder (Spices)940 ug266.49 ug
429.Almond Butter (Without Salt Added, Plain, Nuts)939 ug266.2 ug
430.Almond Butter (With Salt Added, Plain, Nuts)939 ug266.2 ug
431.Almond Butter939 ug266.2 ug
432.Almond Butter (Lower Sodium)939 ug266.2 ug
433.Soy Nut Butter939 ug266.2 ug
434.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)935 ug265.07 ug
435.Braised Veal Heart (Variety Meats & By-Products)930 ug263.65 ug
436.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)930 ug263.65 ug
437.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)920 ug260.82 ug
438.Pepper (Red Or Cayenne, Spices)919 ug260.53 ug
439.Raw Cuttlefish (Mollusks, Mixed Species)910 ug257.98 ug
440.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)907 ug257.13 ug
441.Raw Beef Heart (Variety Meats & By-Products)906 ug256.85 ug
442.Cooked Shad Roe905 ug256.56 ug
443.Vegetarian Fillets900 ug255.15 ug
444.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)900 ug255.15 ug
445.Roasted Caribou (Game Meat)900 ug255.15 ug
446.Vegetarian Fillet900 ug255.15 ug
447.Post Cranberry Almond Crunch900 ug255.15 ug
448.Wheat Chex900 ug255.15 ug
449.Cooked Caribou896 ug254.01 ug
450.Whole Wheat Pancakes (Dry Mix, Incomplete)895 ug253.73 ug
451.Raw Goose (Liver)892 ug252.88 ug
452.Raw Domesticated Duck (Liver)892 ug252.88 ug
453.Meat Extender891 ug252.59 ug
454.Berry Berry Kix890 ug252.31 ug
455.Fiber One Caramel Delight890 ug252.31 ug
456.Raisin Nut Bran890 ug252.31 ug
457.Chocolate Covered Almonds886 ug251.18 ug
458.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)870 ug246.64 ug
459.Raw Soybeans (Mature Seeds)870 ug246.64 ug
460.Cracklin' Oat Bran870 ug246.64 ug
461.Special K Low Fat Granola870 ug246.64 ug
462.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)865 ug245.22 ug
463.Raw Fireweed (Young Leaves, Alaska Native)860 ug243.81 ug
464.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )860 ug243.81 ug
465.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)860 ug243.81 ug
466.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)860 ug243.81 ug
467.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)860 ug243.81 ug
468.Abbott Eas Whey Protein Powder (Beverages)857 ug242.96 ug
469.Protein Supplement Muscle Milk (Milk Based, Powder)857 ug242.96 ug
470.Eas Whey Protein Powder857 ug242.96 ug
471.Muscle Milk (Regular, Powder)857 ug242.96 ug
472.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)853 ug241.82 ug
473.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)850 ug240.97 ug
474.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)850 ug240.97 ug
475.Quaker Oatmeal Squares (Cereals Ready-To-Eat)850 ug240.97 ug
476.Health Valley Oat Bran Flakes850 ug240.97 ug
477.Quaker Oatmeal Squares850 ug240.97 ug
478.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)848 ug240.4 ug
479.Babyfood High Protein Cereal (With Apple & Orange, Prepared With Whole Milk)847 ug240.12 ug
480.Dried Cloud Ear Fungus844 ug239.27 ug
481.Feta (Cheese)844 ug239.27 ug
482.Feta (Cheese)844 ug239.27 ug
483.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)840 ug238.14 ug
484.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)838 ug237.57 ug
485.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)837 ug237.29 ug
486.Meatless Frankfurter833 ug236.15 ug
487.Frankfurter Or Hot Dog (Meatless)833 ug236.15 ug
488.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)831 ug235.58 ug
489.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)827 ug234.45 ug
490.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)820 ug232.47 ug
491.Simmered Bear (Game Meat)820 ug232.47 ug
492.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)820 ug232.47 ug
493.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)820 ug232.47 ug
494.Quaker Oat Bran Cereal820 ug232.47 ug
495.Wheat Germ (Plain)820 ug232.47 ug
496.Frosted Wheat Bites820 ug232.47 ug
497.Raw Roasting Giblets (Chicken)818 ug231.9 ug
498.Gerber Graduates Yogurt Melts (Babyfood, Snack)817 ug231.62 ug
499.Cooked Bear817 ug231.62 ug
500.Baby Food Yogurt & Fruit Snack817 ug231.62 ug
501.Cooked Caribou Hind Quarter (Meat, Alaska Native)814 ug230.77 ug
502.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)813 ug230.48 ug
503.Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12, Beverages)810 ug229.63 ug
504.Honey-Roasted Almonds810 ug229.63 ug
505.Energy Drink (Monster)810 ug229.63 ug
506.Simmered Roasting Giblets (Chicken)808 ug229.06 ug
507.Masa (White Corn Flour, Enriched)805 ug228.21 ug
508.Masa (Yellow Corn Flour, Enriched)805 ug228.21 ug
509.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder, Beverages)802 ug227.36 ug
510.Cereal General Mills Cheerios Protein801 ug227.08 ug
511.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)800 ug226.8 ug
512.Kellogg's Rice Krispies Treats Squares (Snacks)800 ug226.8 ug
513.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)800 ug226.8 ug
514.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)800 ug226.8 ug
515.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)800 ug226.8 ug
516.Post Selects Blueberry Morning (Cereals Ready-To-Eat)800 ug226.8 ug
517.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)800 ug226.8 ug
518.Marshmallow Cookie (With Rice Cereal, No-Bake)800 ug226.8 ug
519.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)800 ug226.8 ug
520.Peanut Butter With Rice Cereal (No-Bake, Cookie)800 ug226.8 ug
521.Granola Bar (With Rice Cereal)800 ug226.8 ug
522.Basic 4800 ug226.8 ug
523.Post Blueberry Morning800 ug226.8 ug
524.Fiber One Raisin Bran Clusters800 ug226.8 ug
525.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)800 ug226.8 ug
526.Post Great Grains Double Pecan Whole Grain Cereal800 ug226.8 ug
527.Post Honey Bunches Of Oats (With Vanilla Clusters)800 ug226.8 ug
528.Post Maple Pecan Crunch Cereal800 ug226.8 ug
529.Kellogg's Raisin Bran Crunch800 ug226.8 ug
530.Dried Walrus Meat (Alaska Native)790 ug223.96 ug
531.Raw Fresh Quail Egg (Whole)790 ug223.96 ug
532.Pbm Products Store Brand Infant Formula (Powder)790 ug223.96 ug
533.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)789 ug223.68 ug
534.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)789 ug223.68 ug
535.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)782 ug221.69 ug
536.Almonds (Oil Roasted, Lightly Salted, Nuts)781 ug221.41 ug
537.Almonds (Oil Roasted, With Salt Added, Nuts)781 ug221.41 ug
538.Almonds (Oil Roasted, Without Salt Added, Nuts)781 ug221.41 ug
539.Roasted Almonds781 ug221.41 ug
540.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)780 ug221.13 ug
541.Steamed Or Boiled Squid779 ug220.84 ug
542.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)773 ug219.14 ug
543.Rice & Wheat Cereal Bar773 ug219.14 ug
544.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)773 ug219.14 ug
545.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)773 ug219.14 ug
546.Kellogg's Special K Bar773 ug219.14 ug
547.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)771 ug218.57 ug
548.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)770 ug218.29 ug
549.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)770 ug218.29 ug
550.Fruit & Fibre (Fiber, Not Further Specified)770 ug218.29 ug
551.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)770 ug218.29 ug
552.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)768 ug217.72 ug
553.Tomato Powder761 ug215.74 ug
554.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)760 ug215.46 ug
555.Pbm Products Store Brand Infant Formula (Soy, Powder)760 ug215.46 ug
556.Malt-O-Meal Blueberry Muffin Tops760 ug215.46 ug
557.Malt-O-Meal Frosted Mini Spooners760 ug215.46 ug
558.Muesli (Dried Fruit & Nuts)760 ug215.46 ug
559.Mueslix Cereal (Not Further Specified)760 ug215.46 ug
560.Dry Roasted Soybeans (Mature Seeds)755 ug214.04 ug
561.Cheese Crackers (Reduced Fat)750 ug212.62 ug
562.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)750 ug212.62 ug
563.Cheese Cracker (Reduced Fat)750 ug212.62 ug
564.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)749 ug212.34 ug
565.Canned Quail Egg748 ug212.05 ug
566.Simmered Chicken Heart (All Classes)741 ug210.07 ug
567.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)740 ug209.79 ug
568.Raw Roe (Mixed Species, Fish)740 ug209.79 ug
569.Roe (Herring)740 ug209.79 ug
570.Roasted Antelope (Game Meat)730 ug206.95 ug
571.Malt-O-Meal Original Cereal (Plain, Dry)730 ug206.95 ug
572.Frosted Mini-Wheats730 ug206.95 ug
573.Raw Chicken Heart (All Classes)728 ug206.38 ug
574.Dried Herring (Salted)723 ug204.97 ug
575.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)720 ug204.12 ug
576.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)720 ug204.12 ug
577.Wendy's Frosty Dairy Dessert720 ug204.12 ug
578.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)720 ug204.12 ug
579.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)720 ug204.12 ug
580.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)720 ug204.12 ug
581.Raw Caribou (Game Meat)720 ug204.12 ug
582.Malt-O-Meal Raisin Bran720 ug204.12 ug
583.Gerber Good Start Protect Plus (Infant Formula, Powder)717 ug203.27 ug
584.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)717 ug203.27 ug
585.Pesto Sauce (Refrigerated, Ready-To-Serve)717 ug203.27 ug
586.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)717 ug203.27 ug
587.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)717 ug203.27 ug
588.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)713 ug202.13 ug
589.Almonds (Blanched, Nuts)711 ug201.57 ug
590.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)710 ug201.28 ug
591.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)710 ug201.28 ug
592.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)710 ug201.28 ug
593.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)710 ug201.28 ug
594.Roasted Muskrat (Game Meat)710 ug201.28 ug
595.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)710 ug201.28 ug
596.Kellogg's Granola With Raisins (Lowfat)710 ug201.28 ug
597.Raisin Bran (Not Further Specified)710 ug201.28 ug
598.Energy Drink (Monster, Low Carb, Beverages)708 ug200.71 ug
599.Energy Drink (Monster, Lo Carb)708 ug200.71 ug
600.Energy Drink Monster (Sugar Free)708 ug200.71 ug
601.Toasted Frozen Plain Waffles (Ready -To-Heat)704 ug199.58 ug
602.Fish Chinook Salmon (King, Liver, Alaska Native)700 ug198.45 ug
603.Fish Northern Pike (Liver, Alaska Native)700 ug198.45 ug
604.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)700 ug198.45 ug
605.Sandwich Spread (Meatless)700 ug198.45 ug
606.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)700 ug198.45 ug
607.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)700 ug198.45 ug
608.Post Raisin Bran Cereal (Cereals Ready-To-Eat)700 ug198.45 ug
609.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)700 ug198.45 ug
610.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)700 ug198.45 ug
611.Sandwich Spread (Meat Substitute Type)700 ug198.45 ug
612.Banana Nut Crunch Cereal (Post)700 ug198.45 ug
613.Honey Nut Clusters700 ug198.45 ug
614.Post Honey Nut Shredded Wheat700 ug198.45 ug
615.Post Raisin Bran700 ug198.45 ug
616.Quaker Instant Corn Grits (Cereals, Plain, Dry)697 ug197.6 ug
617.Milk & Cereal Bar696 ug197.31 ug
618.Milk 'n Cereal Bar696 ug197.31 ug
619.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)695 ug197.03 ug
620.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)690 ug195.61 ug
621.Quaker Instant Grits (Cereals, Butter Flavor, Dry)690 ug195.61 ug
622.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)690 ug195.61 ug
623.Wheat Germ (With Sugar & Honey)690 ug195.61 ug
624.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)689 ug195.33 ug
625.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)684 ug193.91 ug
626.Cracker (Sandwich-Type, Cheese-Filled)684 ug193.91 ug
627.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)682 ug193.34 ug
628.Dried Radishes (Oriental)680 ug192.78 ug
629.Black Bear (Meat, Alaska Native)680 ug192.78 ug
630.Dried Chervil (Spices)680 ug192.78 ug
631.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)680 ug192.78 ug
632.Orange-Flavor Drink (Breakfast Type, Powder, Beverages)680 ug192.78 ug
633.Raw Bear (Game Meat)680 ug192.78 ug
634.Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)680 ug192.78 ug
635.Cheese Sauce (Dry, Mix)678 ug192.21 ug
636.Goat Cheese (Semisoft Type)676 ug191.64 ug
637.Goat Cheese676 ug191.64 ug
638.Unprepared Cheese Flavored Rice Mix (Dry Mix)671 ug190.23 ug
639.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)670 ug189.94 ug
640.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)670 ug189.94 ug
641.Frozen Buttermilk Waffles (Ready-To-Heat)665 ug188.52 ug
642.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)664 ug188.24 ug
643.Raw Drumstick Leaves660 ug187.11 ug
644.Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)660 ug187.11 ug
645.Vanilla Shake (Fast Food)660 ug187.11 ug
646.Milk Shake (Flavors Other Than Chocolate, Fast Food)660 ug187.11 ug
647.Milk Shake (Flavors Other Than Chocolate, Bottled)660 ug187.11 ug
648.Braised Fresh Pork Pancreas (Variety Meats & By-Products)658 ug186.54 ug
649.Braised Deer (Shoulder Clod, Meat Only, Game Meat)657 ug186.26 ug
650.Yogurt-Covered Almonds656 ug185.97 ug
651.Frozen Plain Waffles (Ready-To-Heat, Microwave)655 ug185.69 ug
652.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)654 ug185.41 ug
653.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)654 ug185.41 ug
654.Slim Fast Shake Mix (Powder)654 ug185.41 ug
655.Slim Fast Shake Mix (Sugar Free, Powder)654 ug185.41 ug
656.Slim Fast Shake Mix (High Protein, Powder)654 ug185.41 ug
657.Venison/Deer (Not Further Specified)653 ug185.12 ug
658.Roasted Venison/Deer653 ug185.12 ug
659.Cooked Venison/Deer Ribs653 ug185.12 ug
660.Stewed Venison/Deer653 ug185.12 ug
661.Chocolate Milk Shake (Fast Food)652 ug184.84 ug
662.Chocolate Milk Shake (Bottled)652 ug184.84 ug
663.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product650 ug184.27 ug
664.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)648 ug183.7 ug
665.Waffle (Not Further Specified)648 ug183.7 ug
666.Plain Waffle (Made From Frozen)648 ug183.7 ug
667.Broiled Emu Full Rump645 ug182.85 ug
668.Dried Agave (Southwest)644 ug182.57 ug
669.Cured Venison/Deer636 ug180.3 ug
670.Chicken Gravy (Dry)634 ug179.74 ug
671.Chocolate Waffle (Made From Frozen)631 ug178.89 ug
672.Dried Bearded Seal (Oogruk, Meat, Alaska Native)630 ug178.6 ug
673.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)626 ug177.47 ug
674.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)626 ug177.47 ug
675.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)623 ug176.62 ug
676.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)623 ug176.62 ug
677.Hard Pretzel (Unsalted)623 ug176.62 ug
678.Broiled Emu Inside Drums621 ug176.05 ug
679.Fish Black & Red Caviar (Granular)620 ug175.77 ug
680.Frozen Plain Waffles (Ready-To-Heat)620 ug175.77 ug
681.Roe (Sturgeon)620 ug175.77 ug
682.Reddi Wip Fat Free Whipped Topping619 ug175.48 ug
683.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)619 ug175.48 ug
684.Matzo Crackers (Egg)618 ug175.2 ug
685.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)617 ug174.92 ug
686.Fruit Waffle (Made From Frozen)617 ug174.92 ug
687.Nutri-Grain Fruit & Nut Bar (Snacks)616 ug174.63 ug
688.Kellogg's Nutri-Grain Fruit & Nut Bar616 ug174.63 ug
689.Baked Cheese Puffs & Twists (Corn Based, Low Fat)610 ug172.93 ug
690.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)610 ug172.93 ug
691.Roasted Goat (Game Meat)610 ug172.93 ug
692.Cheese Flavored Corn Snacks (Reduced Fat)610 ug172.93 ug
693.Dried Vegetable Mixture610 ug172.93 ug
694.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)610 ug172.93 ug
695.Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)608 ug172.37 ug
696.Boiled Goat605 ug171.51 ug
697.Baked Goat605 ug171.51 ug
698.Cooked Goat Ribs605 ug171.51 ug
699.Raw Winged Bean Leaves602 ug170.66 ug
700.Babyfood Oatmeal Cereal (With Honey, Prepared With Whole Milk)602 ug170.66 ug
701.Crisped Rice Bar (Chocolate Chip, Snacks)600 ug170.1 ug
702.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)600 ug170.1 ug
703.Vegetarian Meatloaf Or Patties600 ug170.1 ug
704.Brown-Sugar-Cinnamon Toaster Pastry600 ug170.1 ug
705.Canned Liver Pate (Not Specified)600 ug170.1 ug
706.Truffle Flavor Pate600 ug170.1 ug
707.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)600 ug170.1 ug
708.Roasted Deer (Game Meat)600 ug170.1 ug
709.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)600 ug170.1 ug
710.Health Valley Fiber 7 Flakes600 ug170.1 ug
711.Broiled Emu Fan Fillet599 ug169.81 ug
712.Dried Sardines598 ug169.53 ug
713.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)597 ug169.25 ug
714.Fried Goat595 ug168.68 ug
715.Saltines (Crackers, Fat-Free, Low-Sodium)590 ug167.26 ug
716.Saltine (Fat Free, Crackers)590 ug167.26 ug
717.Cracker (Fat Free, Snack)590 ug167.26 ug
718.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)588 ug166.7 ug
719.Roquefort (Cheese)586 ug166.13 ug
720.Babyfood Mixed Cereal (With Honey, Prepared With Whole Milk)583 ug165.28 ug
721.Dry-Heated King Mackerel (Fish)580 ug164.43 ug
722.Raw Antelope (Game Meat)580 ug164.43 ug
723.Babyfood High Protein Cereal (Prepared With Whole Milk)579 ug164.14 ug
724.Wheat Bran (Crude)577 ug163.58 ug
725.Wheat Bran (Unprocessed)577 ug163.58 ug
726.Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12, Beverages)575 ug163.01 ug
727.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)575 ug163.01 ug
728.Energy Drink (Red Bull, Sugar-Free)575 ug163.01 ug
729.Energy Drink (XS)575 ug163.01 ug
730.Energy Drink (XS Gold Plus)575 ug163.01 ug
731.Raw Polar Bear (Meat, Alaska Native)573 ug162.44 ug
732.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)572 ug162.16 ug
733.Honey Graham Oh's572 ug162.16 ug
734.Semolina (Enriched)571 ug161.88 ug
735.Dried Litchis570 ug161.59 ug
736.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)570 ug161.59 ug
737.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)570 ug161.59 ug
738.Dried Lychee Nuts (Lychee)570 ug161.59 ug
739.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)568 ug161.03 ug
740.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)567 ug160.74 ug
741.Oatmeal Snack Bar567 ug160.74 ug
742.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)565 ug160.17 ug
743.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)565 ug160.17 ug
744.Cocoa Mix (Powder, Beverages)565 ug160.17 ug
745.Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)565 ug160.17 ug
746.Whole Wheat Waffles (Lowfat)564 ug159.89 ug
747.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)563 ug159.61 ug
748.Raw Egg Yolk (Frozen, Pasteurized)563 ug159.61 ug
749.Babyfood Oatmeal Cereal (Prepared With Whole Milk)563 ug159.61 ug
750.Broiled Deer (Tenderloin, Meat Only, Game Meat)563 ug159.61 ug
751.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)562 ug159.32 ug
752.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)560 ug158.76 ug
753.Pizza Hut Parmesan Garlic Breadstick560 ug158.76 ug
754.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)560 ug158.76 ug
755.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)560 ug158.76 ug
756.Breadsticks (Not Further Specified)559 ug158.47 ug
757.Breadsticks (Soft, Not Further Specified)559 ug158.47 ug
758.Breadsticks (Soft, From Fast Food / Restaurant)559 ug158.47 ug
759.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)558 ug158.19 ug
760.Instant Tea (Unsweetened, Lemon, Beverages)558 ug158.19 ug
761.M&M Mars Combos Snacks Cheddar Cheese Pretzel (Snacks)557 ug157.91 ug
762.Broiled Emu Top Loin557 ug157.91 ug
763.Hard Pretzels (Filled, Not Further Specified)557 ug157.91 ug
764.Pretzels (Cheese-Filled)557 ug157.91 ug
765.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)556 ug157.62 ug
766.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)555 ug157.34 ug
767.Toasted Rice Bread555 ug157.34 ug
768.Toasted Gluten Free Bread555 ug157.34 ug
769.Bread Sticks (Plain)553 ug156.77 ug
770.Hard Bread Sticks553 ug156.77 ug
771.Bread Stick (Unspecified If Hard Or Soft)553 ug156.77 ug
772.Pepperidge Farm Goldfish (Baked Snack Crackers, Explosive Pizza)550 ug155.92 ug
773.Familia (Cereals Ready-To-Eat)550 ug155.92 ug
774.Familia550 ug155.92 ug
775.Breakfast Tart (Low Fat)549 ug155.64 ug
776.Breakfast Tart (Lowfat)549 ug155.64 ug
777.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)548 ug155.36 ug
778.Raw Jute (Potherb)546 ug154.79 ug
779.American Cheese (Nonfat Or Fat Free)545 ug154.5 ug
780.Pan-Broiled Ground Emu545 ug154.5 ug
781.Cheese Crackers (Whole Grain)545 ug154.5 ug
782.American Cheese (Nonfat Or Fat Free)545 ug154.5 ug
783.Cheese Cracker (Whole Grain)545 ug154.5 ug
784.Whole Wheat Or Whole Grain Waffles545 ug154.5 ug
785.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)543 ug153.94 ug
786.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)542 ug153.65 ug
787.Nature Valley Chewy Granola Bar With Yogurt Coating542 ug153.65 ug
788.Fish Broad Whitefish (Liver, Alaska Native)540 ug153.09 ug
789.Sourdock (Young Leaves, Alaska Native)540 ug153.09 ug
790.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)540 ug153.09 ug
791.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)540 ug153.09 ug
792.Unprepared Pasta Mix (Italian Four Cheese Lasagna)537 ug152.24 ug
793.Raw Lamb Heart (New Zealand Imported)537 ug152.24 ug
794.Teething Cookie (Baby)537 ug152.24 ug
795.Smoked Mackerel536 ug151.95 ug
796.Smoked Fresh Tuna536 ug151.95 ug
797.Cooked Taro Leaves (Made Without Fat)532 ug150.82 ug
798.Ringed Seal (Meat, Alaska Native)530 ug150.25 ug
799.Baked Or Broiled Barracuda (Made Without Fat)530 ug150.25 ug
800.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)529 ug149.97 ug
801.Oregano (Dried, Spices)528 ug149.69 ug
802.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)528 ug149.69 ug
803.Raw Egg Yolk528 ug149.69 ug
804.Nature Valley Sweet & Salty Granola Bar528 ug149.69 ug
805.Vegetable Macaroni (Enriched, Dry)525 ug148.83 ug
806.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)524 ug148.55 ug
807.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)523 ug148.27 ug
808.Raw Egg Yolk (Frozen, Sugared, Pasteurized)523 ug148.27 ug
809.Brie (Cheese)520 ug147.42 ug
810.Raw Muskrat (Game Meat)520 ug147.42 ug
811.Fast Foods Scrambled Egg520 ug147.42 ug
812.Roasted Raccoon (Game Meat)520 ug147.42 ug
813.Brie (Cheese)520 ug147.42 ug
814.Dried Beluga Whale Meat (Alaska Native)519 ug147.13 ug
815.Breadsticks (Topped With Melted Cheese, Soft)519 ug147.13 ug
816.Breadsticks (Stuffed With Melted Cheese, Soft)519 ug147.13 ug
817.Cooked Raccoon518 ug146.85 ug
818.Egg Dinner Rolls517 ug146.57 ug
819.Fried Battered Duck516 ug146.28 ug
820.Cooked Taro Leaves (Unspecified If Cooking Fat Added)516 ug146.28 ug
821.Cooked Barracuda (Unspecified Cooking Method)515 ug146 ug
822.Baked Or Broiled Barracuda (Made With Fat)515 ug146 ug
823.Instant Beef (Dry, Gravy)514 ug145.72 ug
824.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)514 ug145.72 ug
825.Crackers (Flavored, Fish-Shaped)514 ug145.72 ug
826.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)513 ug145.43 ug
827.Hard-Boiled Whole Egg513 ug145.43 ug
828.Braised Fresh Pork Tongue (Variety Meats & By-Products)510 ug144.58 ug
829.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)510 ug144.58 ug
830.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)510 ug144.58 ug
831.Naan Bread (Plain, Commercially Prepared, Refrigerated)510 ug144.58 ug
832.Whole Grain Waffle (From Fast Food / Restaurant)510 ug144.58 ug
833.Boiled Drumstick Leaves (Without Salt, Drained)509 ug144.3 ug
834.Boiled Drumstick Leaves (With Salt, Drained)509 ug144.3 ug
835.Pickled Eggs (Whole)509 ug144.3 ug
836.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)507 ug143.73 ug
837.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)507 ug143.73 ug
838.Braised Veal Pancreas (Variety Meats & By-Products)506 ug143.45 ug
839.Cooked Venison/Deer Steak (Unspecified Cooking Method)506 ug143.45 ug
840.Schaer Classic White Bread (Gluten-Free, Wheat-Free)505 ug143.17 ug
841.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)505 ug143.17 ug
842.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)505 ug143.17 ug
843.Rice Bread505 ug143.17 ug
844.Gluten Free Bread505 ug143.17 ug
845.Limburger (Cheese)503 ug142.6 ug
846.Limburger (Cheese)503 ug142.6 ug
847.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)501 ug142.03 ug
848.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)501 ug142.03 ug
849.Fried Pork Steak Or Cutlet (Only Meat Eaten)501 ug142.03 ug
850.Dried Longans500 ug141.75 ug
851.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)500 ug141.75 ug
852.Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)500 ug141.75 ug
853.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)500 ug141.75 ug
854.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)500 ug141.75 ug
855.Cooked Egg Yolk (Made Without Fat)500 ug141.75 ug
856.Wheat Germ (Crude)499 ug141.46 ug
857.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)497 ug140.9 ug
858.Baked Or Broiled Barracuda (Coated, Made Without Fat)497 ug140.9 ug
859.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)495 ug140.33 ug
860.Fried Egg (Whole)495 ug140.33 ug
861.Shrimp-Egg Patty (Torta De Cameron Seco)495 ug140.33 ug
862.Breakfast Tart495 ug140.33 ug
863.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)494 ug140.05 ug
864.Rye Crackers (Sandwich-Type With Cheese Filling)494 ug140.05 ug
865.White Wheat Flour (Tortilla Mix, Enriched)493 ug139.76 ug
866.Marie Biscuit Cookies493 ug139.76 ug
867.Marie Biscuit493 ug139.76 ug
868.Angelfood Cake (Commercially Prepared)491 ug139.2 ug
869.Oat Bran Waffles491 ug139.2 ug
870.Frozen Chocolate Chip Waffles (Ready-To-Heat)490 ug138.91 ug
871.Raw Mushrooms (Brown, Italian, Or Crimini)490 ug138.91 ug
872.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)490 ug138.91 ug
873.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)490 ug138.91 ug
874.Raw Goat (Game Meat)490 ug138.91 ug
875.Unroasted Mixed Nuts490 ug138.91 ug
876.Sun-Dried Tomatoes489 ug138.63 ug
877.Dried Red Tomatoes489 ug138.63 ug
878.Stuffed Mushrooms489 ug138.63 ug
879.Pan-Broiled Ground Pork (72% Lean / 28% Fat)488 ug138.35 ug
880.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)488 ug138.35 ug
881.Camembert (Cheese)488 ug138.35 ug
882.Camembert (Cheese)488 ug138.35 ug
883.Dry-Heated Wild Atlantic Salmon (Fish)487 ug138.06 ug
884.Saltines (Includes Oyster, Soda, Soup, Crackers)487 ug138.06 ug
885.Oyster Crackers487 ug138.06 ug
886.Saltine (Crackers)487 ug138.06 ug
887.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)486 ug137.78 ug
888.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)486 ug137.78 ug
889.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)486 ug137.78 ug
890.Mexican Cheese (Queso Cotija)486 ug137.78 ug
891.Papa John's 14n Pepperoni Pizza (Original Crust)486 ug137.78 ug
892.Parmesan Cheese (Dry Grated, Reduced Fat)486 ug137.78 ug
893.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)486 ug137.78 ug
894.Queso Cotija486 ug137.78 ug
895.Whole Grain Waffle (Made From Frozen, Reduced Fat)486 ug137.78 ug
896.Waffle (From School, Not Further Specified)486 ug137.78 ug
897.Mixed Nuts (Salted)486 ug137.78 ug
898.Raw Fresh Pork Tongue (Variety Meats & By-Products)485 ug137.5 ug
899.Braised Beef Pancreas (Variety Meats & By-Products)485 ug137.5 ug
900.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)484 ug137.21 ug
901.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk, Beverages)484 ug137.21 ug
902.Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)483 ug136.93 ug
903.Bacon (Meatless)481 ug136.36 ug
904.Bacon Strip (Meatless)481 ug136.36 ug
905.Schaer Classic White Rolls (Gluten-Free)480 ug136.08 ug
906.Chocolate Covered (Low Sugar Or Low Calorie, Candies)480 ug136.08 ug
907.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)480 ug136.08 ug
908.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)480 ug136.08 ug
909.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)480 ug136.08 ug
910.Raw Deer (Game Meat)480 ug136.08 ug
911.Peanut Flour (Defatted)480 ug136.08 ug
912.Grilled Veal Shoulder Blade Chop (Meat Only)480 ug136.08 ug
913.American Cheese (Reduced Fat)480 ug136.08 ug
914.Gluten Free Roll480 ug136.08 ug
915.Dietetic Or Low Calorie Candy (Chocolate Covered)480 ug136.08 ug
916.Toasted Egg Bread (Challah)479 ug135.79 ug
917.Hard Pretzels (Plain, Lightly Salted)478 ug135.51 ug
918.Spinach & Egg Noodles (Enriched, Dry)477 ug135.23 ug
919.Cooked Deer Chops477 ug135.23 ug
920.Cooked Mushrooms (As Ingredient)477 ug135.23 ug
921.Raw King Mackerel (Fish)476 ug134.94 ug
922.Cooked Goat Head476 ug134.94 ug
923.Steamed Or Poached Barracuda476 ug134.94 ug
924.Venison/Deer (With Tomato-Based Sauce Mixture)476 ug134.94 ug
925.Cooked Fresh Mushrooms (Made Without Fat)476 ug134.94 ug
926.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)475 ug134.66 ug
927.Baked Or Broiled Barracuda (Coated, Made With Fat)475 ug134.66 ug
928.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)475 ug134.66 ug
929.Mixed Nuts (Without Peanuts, Unsalted)475 ug134.66 ug
930.Whole Wheat Pancakes (Reduced Fat)475 ug134.66 ug
931.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)473 ug134.09 ug
932.Brown Instant (Dry, Gravy)473 ug134.09 ug
933.Venison/Deer With Gravy (Mixture)473 ug134.09 ug
934.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)473 ug134.09 ug
935.Sesame Butter (Tahini, Made From Kernels)473 ug134.09 ug
936.Sesame Paste (Sesame Butter Made From Whole Seeds)473 ug134.09 ug
937.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)471 ug133.53 ug
938.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)471 ug133.53 ug
939.Fresh Thyme471 ug133.53 ug
940.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)471 ug133.53 ug
941.Roasted Mixed Nuts (Without Peanuts)471 ug133.53 ug
942.Raw Fresh Turkey Egg (Whole)470 ug133.24 ug
943.Roasted Domesticated Duck (Meat Only)470 ug133.24 ug
944.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)470 ug133.24 ug
945.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)470 ug133.24 ug
946.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)469 ug132.96 ug
947.Cooked Egg Yolk (Unspecified If Cooking Fat Added)469 ug132.96 ug
948.Cooked Egg Yolk (Made With Fat)469 ug132.96 ug
949.Toasted Cuban Bread469 ug132.96 ug
950.Toasted French Or Vienna Bread469 ug132.96 ug
951.Toasted Sour Dough Bread469 ug132.96 ug
952.Meal Crackers468 ug132.68 ug
953.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)468 ug132.68 ug
954.Cooked Duck (Skin Not Eaten)468 ug132.68 ug
955.Roasted Duck (Skin Not Eaten)468 ug132.68 ug
956.Deviled Egg468 ug132.68 ug
957.Roasted Duck (Unspecified If Skin Eaten)468 ug132.68 ug
958.White Wheat Flour (All-Purpose, Enriched, Unbleached)467 ug132.39 ug
959.Raw Egg Yolk (Fresh)467 ug132.39 ug
960.Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)467 ug132.39 ug
961.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)467 ug132.39 ug
962.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)467 ug132.39 ug
963.Raw Irish Moss (Seaweed)466 ug132.11 ug
964.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)466 ug132.11 ug
965.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)466 ug132.11 ug
966.Raw Pork Shoulder Breast (Boneless, Meat & Fat)465 ug131.83 ug
967.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)465 ug131.83 ug
968.Whole Wheat Pancakes464 ug131.54 ug
969.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)463 ug131.26 ug
970.Dried Chum Salmon (Fish, Alaska Native)463 ug131.26 ug
971.Stir-Fried White Mushrooms463 ug131.26 ug
972.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)463 ug131.26 ug
973.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)463 ug131.26 ug
974.Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)463 ug131.26 ug
975.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)463 ug131.26 ug
976.Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)463 ug131.26 ug
977.Cooked Fresh Mushrooms (Made With Unspecified Fat)463 ug131.26 ug
978.Cooked Fresh Mushrooms (Made With Butter)463 ug131.26 ug
979.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)462 ug130.97 ug
980.Pan-Broiled Ground Pork (84% Lean / 16% Fat)462 ug130.97 ug
981.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)462 ug130.97 ug
982.Whole Grain Waffle (Made From Frozen)462 ug130.97 ug
983.Cooked Fresh Mushrooms (Made With Oil)462 ug130.97 ug
984.Cereal Or Granola Bar KIND Fruit & Nut Bar462 ug130.97 ug
985.Cereal Or Granola Bar (Fruit & Nut)462 ug130.97 ug
986.Carob Flour461 ug130.69 ug
987.Raw Fresh Pork Pancreas (Variety Meats & By-Products)460 ug130.41 ug
988.Unsweetened Cocoa (Dry Powder, Processed With Alkali)460 ug130.41 ug
989.Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)460 ug130.41 ug
990.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)460 ug130.41 ug
991.Broiled Elk (Round, Meat Only, Game Meat)460 ug130.41 ug
992.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)460 ug130.41 ug
993.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)460 ug130.41 ug
994.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)460 ug130.41 ug
995.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)460 ug130.41 ug
996.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)460 ug130.41 ug
997.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)460 ug130.41 ug
998.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)458 ug129.84 ug
999.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)458 ug129.84 ug
1000.Fried Squid (Mollusks, Mixed Species)458 ug129.84 ug

Foods Ranked 1001 - 2000 That Contain Riboflavin

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Foodper 100gper Oz
1001.Raw Emu Oyster458 ug129.84 ug
1002.Raw Emu Full Rump458 ug129.84 ug
1003.Cheese Crackers (Sandwich-Type With Cheese Filling)457 ug129.56 ug
1004.Raw Ground Emu457 ug129.56 ug
1005.Raw Whole Egg457 ug129.56 ug
1006.Raw Taro Leaves456 ug129.27 ug
1007.Crackers (Regular, Standard Snack-Type)456 ug129.27 ug
1008.Crackers (Unspecified If Sweet)456 ug129.27 ug
1009.Butter Crackers (Plain)456 ug129.27 ug
1010.Butter Crackers (Flavored)456 ug129.27 ug
1011.Butter Crackers (Ritz)456 ug129.27 ug
1012.Cuca Crackers456 ug129.27 ug
1013.Cracker (Snack)456 ug129.27 ug
1014.Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk, Beverages)455 ug128.99 ug
1015.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)455 ug128.99 ug
1016.French Toast (Gluten Free)454 ug128.71 ug
1017.Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)453 ug128.42 ug
1018.Raw Emu Fan Fillet451 ug127.86 ug
1019.Cooked Taro Leaves (Made With Fat)451 ug127.86 ug
1020.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)450 ug127.57 ug
1021.Cream Of Vegetable Soup (Dry, Powder)450 ug127.57 ug
1022.Turkey (Dry, Gravy)450 ug127.57 ug
1023.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)450 ug127.57 ug
1024.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)450 ug127.57 ug
1025.Raw Domesticated Duck (Meat Only)450 ug127.57 ug
1026.Caraway (Cheese)450 ug127.57 ug
1027.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)450 ug127.57 ug
1028.Raw Winged Beans (Mature Seeds)450 ug127.57 ug
1029.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)450 ug127.57 ug
1030.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)450 ug127.57 ug
1031.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)449 ug127.29 ug
1032.Fried Barracuda (Coated)449 ug127.29 ug
1033.Mace (Ground, Spices)448 ug127.01 ug
1034.Babyfood Mixed Cereal (Prepared With Whole Milk)448 ug127.01 ug
1035.Whole Grain Pancakes (From Fast Food / Restaurant)448 ug127.01 ug
1036.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)447 ug126.72 ug
1037.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)447 ug126.72 ug
1038.Raw Laver (Seaweed)446 ug126.44 ug
1039.American Cheese Food (Cold Pack)446 ug126.44 ug
1040.Raw Emu Inside Drum446 ug126.44 ug
1041.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)445 ug126.16 ug
1042.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)445 ug126.16 ug
1043.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)445 ug126.16 ug
1044.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)445 ug126.16 ug
1045.Raw Beef Pancreas (Variety Meats & By-Products)445 ug126.16 ug
1046.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)445 ug126.16 ug
1047.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)445 ug126.16 ug
1048.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)445 ug126.16 ug
1049.Grilled Veal Shoulder Blade Chop (Meat & Fat)445 ug126.16 ug
1050.Cheese Substitute (Mozzarella)444 ug125.87 ug
1051.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)444 ug125.87 ug
1052.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)444 ug125.87 ug
1053.White Wheat Flour (All-Purpose, Enriched, Bleached)443 ug125.59 ug
1054.Raw Whole Egg (Frozen, Salted, Pasteurized)443 ug125.59 ug
1055.Cooked Pacific Oyster (Mollusks, Moist Heat)443 ug125.59 ug
1056.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)443 ug125.59 ug
1057.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)442 ug125.3 ug
1058.Raw Emu Outside Drum442 ug125.3 ug
1059.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)442 ug125.3 ug
1060.Cooked Pork Tenderloin (Unspecified Cooking Method)442 ug125.3 ug
1061.Baked Pork Tenderloin442 ug125.3 ug
1062.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)441 ug125.02 ug
1063.Cheddar (Cheese, Includes USDA Food Distr. Program)441 ug125.02 ug
1064.Cheddar (Cheese)441 ug125.02 ug
1065.Whole Grain Waffle (Fruit, Made From Frozen)441 ug125.02 ug
1066.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)440 ug124.74 ug
1067.Raw Lambsquarters440 ug124.74 ug
1068.Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)440 ug124.74 ug
1069.Fried Squid (Coated)440 ug124.74 ug
1070.Hard Bread Stick (Low Sodium)440 ug124.74 ug
1071.Fresh-Refrigerated Pasta (Plain, As Purchased)439 ug124.45 ug
1072.Baked Or Broiled Mackerel (Made Without Fat)439 ug124.45 ug
1073.Raw Egg White Only439 ug124.45 ug
1074.Dried Whitefish (Fish, Alaska Native)438 ug124.17 ug
1075.Turkey Or Chicken Sausage (Reduced Sodium)438 ug124.17 ug
1076.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)438 ug124.17 ug
1077.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)437 ug123.89 ug
1078.Matzo Crackers (Egg & Onion)437 ug123.89 ug
1079.South Beach Protein Bar (Formulated Bar)437 ug123.89 ug
1080.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)437 ug123.89 ug
1081.Plain Or Buttermilk Biscuits (Dry Mix)437 ug123.89 ug
1082.South Beach Living High Protein Bar437 ug123.89 ug
1083.Beef Sticks (Smoked, Snacks)436 ug123.6 ug
1084.White Wheat Flour (Bread, Enriched)436 ug123.6 ug
1085.Egg Bread436 ug123.6 ug
1086.Beef Sausage (Reduced Sodium)436 ug123.6 ug
1087.Pork Sausage (Reduced Sodium)436 ug123.6 ug
1088.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)436 ug123.6 ug
1089.Egg Bread (Challah)436 ug123.6 ug
1090.Bread Egg Roll436 ug123.6 ug
1091.Pan-Broiled Ground Pork (96% Lean / 4% Fat)435 ug123.32 ug
1092.Milk Chocolate (With Almonds, Candies)435 ug123.32 ug
1093.Cheese (Not Further Specified)435 ug123.32 ug
1094.Milk Chocolate Candy (With Almonds)435 ug123.32 ug
1095.Cheddar (Cheese, Sharp, Sliced)434 ug123.04 ug
1096.Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)434 ug123.04 ug
1097.Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)434 ug123.04 ug
1098.Boiled Or Poached Whole Egg434 ug123.04 ug
1099.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)433 ug122.75 ug
1100.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)433 ug122.75 ug
1101.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)433 ug122.75 ug
1102.Whole Egg (Fried Without Fat)433 ug122.75 ug
1103.Baked Whole Egg (Made Without Fat)433 ug122.75 ug
1104.Egg Omelet Or Scrambled Egg (Made Without Fat)433 ug122.75 ug
1105.Toasted High Protein Bread433 ug122.75 ug
1106.Pork Skins (Barbecue-Flavor, Snacks)432 ug122.47 ug
1107.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)432 ug122.47 ug
1108.Dry (Unspecified Type, Gravy)432 ug122.47 ug
1109.Toasted Egg Bread432 ug122.47 ug
1110.Breadsticks (Soft, Made From Frozen)432 ug122.47 ug
1111.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)432 ug122.47 ug
1112.Microwaved White Mushrooms431 ug122.19 ug
1113.American Cheese Spread (Pasteurized Process)431 ug122.19 ug
1114.Cheese Spread (American Or Cheddar Cheese Base)431 ug122.19 ug
1115.Cheese Spread (Swiss Cheese Base)431 ug122.19 ug
1116.Cheese Spread (Pressurized Can)431 ug122.19 ug
1117.Raw Fresh Pork Lungs (Variety Meats & By-Products)430 ug121.9 ug
1118.Orange Juice Drink (Beverages)430 ug121.9 ug
1119.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)430 ug121.9 ug
1120.White Cake Wheat Flour (Enriched)430 ug121.9 ug
1121.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)430 ug121.9 ug
1122.American Cheddar (Cheese, Imitation)430 ug121.9 ug
1123.Chicken Broth Or Bouillon (Dry)430 ug121.9 ug
1124.Bouillon Cubes & Granules Soup (Low Sodium, Dry)430 ug121.9 ug
1125.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)430 ug121.9 ug
1126.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)430 ug121.9 ug
1127.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)430 ug121.9 ug
1128.Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)430 ug121.9 ug
1129.Raw Veal Shoulder Blade Chop (Meat Only)430 ug121.9 ug
1130.Roll Bread (Bollilo, Mexican)430 ug121.9 ug
1131.Pan-Fried Ground Veal430 ug121.9 ug
1132.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)430 ug121.9 ug
1133.Mexican Roll (Bolillo)430 ug121.9 ug
1134.Pastry (Cheese-Filled)430 ug121.9 ug
1135.Babyfood Arrowroot Cookies429 ug121.62 ug
1136.Whole Egg (Fried With Cooking Spray)429 ug121.62 ug
1137.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)429 ug121.62 ug
1138.Popover429 ug121.62 ug
1139.Rosemary (Dried, Spices)428 ug121.34 ug
1140.Ladyfingers (Without Lemon Juice & Rind, Cookies)428 ug121.34 ug
1141.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)428 ug121.34 ug
1142.Ladyfingers (With Lemon Juice & Rind, Cookies)428 ug121.34 ug
1143.Cheese Crackers (Low Sodium)428 ug121.34 ug
1144.Ladyfinger (Cookie)428 ug121.34 ug
1145.Cheese Crackers (Reduced Sodium)428 ug121.34 ug
1146.Unprepared Pasta Mix (Italian Lasagna)427 ug121.05 ug
1147.French Or Vienna Bread (Includes Sourdough)427 ug121.05 ug
1148.Wheat Sandwich Crackers (With Cheese Filling)427 ug121.05 ug
1149.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)427 ug121.05 ug
1150.Raw Egg Yolk (Frozen, Salted, Pasteurized)427 ug121.05 ug
1151.Cuban Bread427 ug121.05 ug
1152.French Or Vienna Bread427 ug121.05 ug
1153.Sour Dough Bread427 ug121.05 ug
1154.Diet Roll427 ug121.05 ug
1155.Sour Dough Roll427 ug121.05 ug
1156.Dry Egg Noodles (Dry, Enriched)426 ug120.77 ug
1157.Cooked Clam (Mollusks, Mixed Species, Moist Heat)426 ug120.77 ug
1158.Burger King Croissan'wich (With Egg & Cheese)426 ug120.77 ug
1159.Cooked Mackerel (Unspecified Cooking Method)426 ug120.77 ug
1160.Baked Or Broiled Mackerel (Made With Fat)426 ug120.77 ug
1161.Baked Or Broiled Mackerel (Coated, Made Without Fat)426 ug120.77 ug
1162.Toasted Crumpet426 ug120.77 ug
1163.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)425 ug120.49 ug
1164.Buckwheat425 ug120.49 ug
1165.American Cheese Product (Pasteurized Process, Vitamin D Fortified)425 ug120.49 ug
1166.Raw Veal Pancreas (Variety Meats & By-Products)425 ug120.49 ug
1167.American Cheese425 ug120.49 ug
1168.Processed Cheese Food (Cheese)425 ug120.49 ug
1169.Cheese With Wine425 ug120.49 ug
1170.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)424 ug120.2 ug
1171.Fried Pork Tenderloin (Battered)424 ug120.2 ug
1172.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)424 ug120.2 ug
1173.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)423 ug119.92 ug
1174.Unprepared Pasta Mix (Classic Beef)423 ug119.92 ug
1175.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)423 ug119.92 ug
1176.Dry-Heated Trout (Mixed Species, Fish)423 ug119.92 ug
1177.Raw Egg White (Frozen, Pasteurized)423 ug119.92 ug
1178.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)422 ug119.63 ug
1179.Babyfood Rice Cereal (With Applesauce & Bananas, Strained)422 ug119.63 ug
1180.Egg Salad (Made With Creamy Dressing)422 ug119.63 ug
1181.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)422 ug119.63 ug
1182.Baby Food Rice Cereal (Jarred, Not Further Specified)422 ug119.63 ug
1183.Baby Food Rice Cereal (With Applesauce & Bananas, Jarred)422 ug119.63 ug
1184.Baby Food Rice Cereal With Mixed Fruit (Jarred)422 ug119.63 ug
1185.Bay Leaf (Spices)421 ug119.35 ug
1186.Croutons (Seasoned)421 ug119.35 ug
1187.Raw Pacific & Jack Mackerel (Mixed Species, Fish)421 ug119.35 ug
1188.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)421 ug119.35 ug
1189.Croutons421 ug119.35 ug
1190.Cottonseed Meal (Partially Defatted, Glandless, Seeds)420 ug119.07 ug
1191.Babyfood Cookie (Baby, Fruit)420 ug119.07 ug
1192.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)420 ug119.07 ug
1193.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)420 ug119.07 ug
1194.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)420 ug119.07 ug
1195.Cooked Blue Mussel (Mollusks, Moist Heat)420 ug119.07 ug
1196.Braised Lamb Tongue (Variety Meats & By-Products)420 ug119.07 ug
1197.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)420 ug119.07 ug
1198.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)420 ug119.07 ug
1199.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)420 ug119.07 ug
1200.Chorizo420 ug119.07 ug
1201.Baby Food Cookie (Fruit)420 ug119.07 ug
1202.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)420 ug119.07 ug
1203.Raw Whole Egg (Fresh)419 ug118.78 ug
1204.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)419 ug118.78 ug
1205.Milk Crackers418 ug118.5 ug
1206.Milk Crackers418 ug118.5 ug
1207.Carrot (Dehydrated)417 ug118.22 ug
1208.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)417 ug118.22 ug
1209.McDonald's Sausage Burrito417 ug118.22 ug
1210.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)417 ug118.22 ug
1211.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)417 ug118.22 ug
1212.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)417 ug118.22 ug
1213.Canned Condensed Milk (Sweetened)416 ug117.93 ug
1214.McDonald's Bacon Egg & Cheese Biscuit416 ug117.93 ug
1215.Sweetened Condensed Milk416 ug117.93 ug
1216.Cooked Egg White (Made Without Fat)416 ug117.93 ug
1217.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)416 ug117.93 ug
1218.Calzone (With Cheese, Meatless)416 ug117.93 ug
1219.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)415 ug117.65 ug
1220.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)415 ug117.65 ug
1221.Safflower Seed Kernels (Dried, Seeds)415 ug117.65 ug
1222.Dry Crumbs Bread (Grated, Seasoned)415 ug117.65 ug
1223.Cooked Whole Egg (Unspecified Cooking Method)415 ug117.65 ug
1224.Raw Wild Blueberries (Alaska Native)414 ug117.37 ug
1225.White Wheat Flour (All-Purpose, Self-Rising, Enriched)414 ug117.37 ug
1226.Almond Paste (Nuts)414 ug117.37 ug
1227.Raw Emu Flat Fillet414 ug117.37 ug
1228.Egg Salad (Made With Mayonnaise)414 ug117.37 ug
1229.Egg Salad (Made With Light Italian Dressing)414 ug117.37 ug
1230.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)414 ug117.37 ug
1231.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)414 ug117.37 ug
1232.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)414 ug117.37 ug
1233.Almond Paste (Marzipan Paste)414 ug117.37 ug
1234.Fried Pork Tenderloin (Breaded)413 ug117.08 ug
1235.Egg Custards (Dry Mix)412 ug116.8 ug
1236.Safflower Seed Meal (Partially Defatted, Seeds)412 ug116.8 ug
1237.Raw Squid (Mollusks, Mixed Species)412 ug116.8 ug
1238.Dry-Heated Atlantic Mackerel (Fish)412 ug116.8 ug
1239.Raw Squid412 ug116.8 ug
1240.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)412 ug116.8 ug
1241.Egg Salad (Made With Mayonnaise-Type Salad Dressing)411 ug116.52 ug
1242.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)411 ug116.52 ug
1243.Pannetone (Italian-Style Sweet Bread)411 ug116.52 ug
1244.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)410 ug116.23 ug
1245.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)410 ug116.23 ug
1246.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)410 ug116.23 ug
1247.Raw Veal Tongue (Variety Meats & By-Products)410 ug116.23 ug
1248.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)410 ug116.23 ug
1249.White Chocolate (With Almonds)410 ug116.23 ug
1250.Other Vegetables (As Ingredient In Omelet)410 ug116.23 ug
1251.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)409 ug115.95 ug
1252.Cooked Seaweed (Made With Butter)409 ug115.95 ug
1253.Cooked Seaweed (Made With Margarine)409 ug115.95 ug
1254.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)408 ug115.67 ug
1255.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)408 ug115.67 ug
1256.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)408 ug115.67 ug
1257.Cooked Seaweed (Unspecified If Cooking Fat Added)408 ug115.67 ug
1258.Cooked Seaweed (Made With Oil)408 ug115.67 ug
1259.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)407 ug115.38 ug
1260.Baked Or Broiled Mackerel (Coated, Made With Fat)407 ug115.38 ug
1261.Whole Egg (Fried With Margarine)407 ug115.38 ug
1262.Egg (Fried With Butter, Whole)407 ug115.38 ug
1263.Egg Omelet Or Scrambled Egg (Made With Margarine)407 ug115.38 ug
1264.Egg Omelet Or Scrambled Egg (Made With Butter)407 ug115.38 ug
1265.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)407 ug115.38 ug
1266.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)407 ug115.38 ug
1267.Carob-Coated Nuts407 ug115.38 ug
1268.Venison/Deer Jerky406 ug115.1 ug
1269.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)406 ug115.1 ug
1270.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)406 ug115.1 ug
1271.Baked Whole Egg (Unspecified If Cooking Fat Added)406 ug115.1 ug
1272.Baked Whole Egg (Made With Fat)406 ug115.1 ug
1273.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)406 ug115.1 ug
1274.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)406 ug115.1 ug
1275.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)406 ug115.1 ug
1276.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)406 ug115.1 ug
1277.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)406 ug115.1 ug
1278.Dulce De Leche405 ug114.82 ug
1279.Ice Cream Cones (Sugar, Rolled-Type)405 ug114.82 ug
1280.Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)405 ug114.82 ug
1281.Baked Or Broiled Squid (Made Without Fat)405 ug114.82 ug
1282.Egg (Fried With Oil, Whole)405 ug114.82 ug
1283.Whole Egg (Fried With Animal Fat Or Meat Drippings)405 ug114.82 ug
1284.Fried Whole Egg (From Fast Food / Restaurant)405 ug114.82 ug
1285.Egg Salad (Made With Italian Dressing)405 ug114.82 ug
1286.Egg Omelet Or Scrambled Egg (Made With Oil)405 ug114.82 ug
1287.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)405 ug114.82 ug
1288.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)405 ug114.82 ug
1289.Oatmeal Cookies (Reduced Fat)404 ug114.53 ug
1290.Raw Fresh Duck Egg (Whole)404 ug114.53 ug
1291.Bread Stuffing (Dry Mix)404 ug114.53 ug
1292.Egg Salad (Made With Light Creamy Dressing)404 ug114.53 ug
1293.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)404 ug114.53 ug
1294.Oatmeal Cookie (Reduced Fat, Unspecified Raisins)404 ug114.53 ug
1295.Fish Whitefish Eggs (Alaska Native)403 ug114.25 ug
1296.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)403 ug114.25 ug
1297.T.G.I. Friday's Classic Sirloin Steak (10 Oz)403 ug114.25 ug
1298.Grilled Portabella Mushrooms403 ug114.25 ug
1299.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)403 ug114.25 ug
1300.Pork, Turkey, & Beef Sausage (Reduced Sodium)403 ug114.25 ug
1301.Dry Crumbs Bread (Grated, Plain)403 ug114.25 ug
1302.Egg Salad (Made With Light Mayonnaise)403 ug114.25 ug
1303.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)403 ug114.25 ug
1304.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)403 ug114.25 ug
1305.Raw White Mushrooms402 ug113.97 ug
1306.Raw White Mushrooms (Exposed To Ultraviolet Light)402 ug113.97 ug
1307.Meatless Sausage402 ug113.97 ug
1308.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)402 ug113.97 ug
1309.Breakfast Link, Pattie, Or Slice (Meatless)402 ug113.97 ug
1310.Raw Mushrooms402 ug113.97 ug
1311.Mushrooms (For Use On A Sandwich)402 ug113.97 ug
1312.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)401 ug113.68 ug
1313.Chocolate Cookies (Made With Rice Cereal)401 ug113.68 ug
1314.Egg Salad (Made With Any Type Of Fat Free Dressing)401 ug113.68 ug
1315.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)401 ug113.68 ug
1316.Chocolate Cookie (Made With Rice Cereal)401 ug113.68 ug
1317.Soft Bread Stick401 ug113.68 ug
1318.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)400 ug113.4 ug
1319.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)400 ug113.4 ug
1320.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)400 ug113.4 ug
1321.Alpen (Cereals Ready-To-Eat)400 ug113.4 ug
1322.Pasta (Dry, Enriched)400 ug113.4 ug
1323.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)400 ug113.4 ug
1324.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)400 ug113.4 ug
1325.Mushroom (Dry, Powder, Gravy)400 ug113.4 ug
1326.Onion (Dry, Mix, Gravy)400 ug113.4 ug
1327.Swiss Cheese Food (Pasteurized Process)400 ug113.4 ug
1328.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)400 ug113.4 ug
1329.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)400 ug113.4 ug
1330.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)400 ug113.4 ug
1331.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)400 ug113.4 ug
1332.Vitasoy USA Organic Nasoya (Tofu Plus Firm)400 ug113.4 ug
1333.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)400 ug113.4 ug
1334.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)400 ug113.4 ug
1335.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)400 ug113.4 ug
1336.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)400 ug113.4 ug
1337.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)400 ug113.4 ug
1338.Pancakes (From School, Not Further Specified)400 ug113.4 ug
1339.Alpen400 ug113.4 ug
1340.Mixed Nuts (Without Salt)400 ug113.4 ug
1341.Cottonseed Flour (Partially Defatted, Glandless, Seeds)399 ug113.11 ug
1342.Thyme (Dried, Spices)399 ug113.11 ug
1343.Rusk Toast (Crackers)399 ug113.11 ug
1344.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)399 ug113.11 ug
1345.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)399 ug113.11 ug
1346.Fresh-Refrigerated Spinach Pasta (As Purchased)398 ug112.83 ug
1347.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)398 ug112.83 ug
1348.Microwaved Turkey Bacon398 ug112.83 ug
1349.Raisin Bread (Enriched)398 ug112.83 ug
1350.Cooked Turkey Bacon398 ug112.83 ug
1351.Baked Or Broiled Squid (Coated, Made Without Fat)398 ug112.83 ug
1352.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)398 ug112.83 ug
1353.Pizza (Cheese, Gluten-Free Thick Crust)398 ug112.83 ug
1354.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)397 ug112.55 ug
1355.Chow Mein (Chinese, Noodles)397 ug112.55 ug
1356.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)397 ug112.55 ug
1357.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)397 ug112.55 ug
1358.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)397 ug112.55 ug
1359.Raw Veal Shoulder Blade Chop (Meat & Fat)397 ug112.55 ug
1360.Cheddar (Cheese, Reduced Fat)397 ug112.55 ug
1361.Cooked Mussels (Unspecified Cooking Method)397 ug112.55 ug
1362.Steamed Or Poached Mussels397 ug112.55 ug
1363.Puffed Wheat (Plain)397 ug112.55 ug
1364.Malt-O-Meal Puffed Wheat397 ug112.55 ug
1365.Cottonseed Flour (Low Fat, Glandless, Seeds)396 ug112.26 ug
1366.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)395 ug111.98 ug
1367.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)395 ug111.98 ug
1368.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)395 ug111.98 ug
1369.Whole Grain White Bagels395 ug111.98 ug
1370.Pickled Squid395 ug111.98 ug
1371.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)394 ug111.7 ug
1372.Protein Bread (Includes Gluten)394 ug111.7 ug
1373.High Protein Bread394 ug111.7 ug
1374.Malt Syrup393 ug111.41 ug
1375.Baked Or Broiled Squid (Made With Fat)393 ug111.41 ug
1376.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)393 ug111.41 ug
1377.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)393 ug111.41 ug
1378.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)393 ug111.41 ug
1379.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)393 ug111.41 ug
1380.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)392 ug111.13 ug
1381.Raw Egg White (Fresh)391 ug110.85 ug
1382.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)391 ug110.85 ug
1383.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)391 ug110.85 ug
1384.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)391 ug110.85 ug
1385.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)391 ug110.85 ug
1386.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)391 ug110.85 ug
1387.Nature Valley Chewy Trail Mix Granola Bar391 ug110.85 ug
1388.Parmesan Cheese (Low Sodium)390 ug110.56 ug
1389.American Cheese (Pasteurized Process, Low Fat)390 ug110.56 ug
1390.Monterey (Cheese)390 ug110.56 ug
1391.Brown (Dry, Gravy)390 ug110.56 ug
1392.Roasted Domesticated Goose (Meat Only)390 ug110.56 ug
1393.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)390 ug110.56 ug
1394.Raw Veal Shank (Meat Only)390 ug110.56 ug
1395.Toasted Raisin Bread (Enriched)390 ug110.56 ug
1396.Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)390 ug110.56 ug
1397.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)390 ug110.56 ug
1398.Monterey (Cheese)390 ug110.56 ug
1399.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)390 ug110.56 ug
1400.Cooked Egg White (Made With Fat)390 ug110.56 ug
1401.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)390 ug110.56 ug
1402.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)390 ug110.56 ug
1403.Plain Waffle (Made From Frozen, Reduced Fat)390 ug110.56 ug
1404.Toasted Protein Bread (Includes Gluten)389 ug110.28 ug
1405.Edam (Cheese)389 ug110.28 ug
1406.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)389 ug110.28 ug
1407.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)389 ug110.28 ug
1408.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)389 ug110.28 ug
1409.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)388 ug110 ug
1410.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)388 ug110 ug
1411.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)388 ug110 ug
1412.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)388 ug110 ug
1413.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)388 ug110 ug
1414.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)388 ug110 ug
1415.Roasted Fresh Pork Tenderloin (Loin, Meat Only)387 ug109.71 ug
1416.Broiled Fresh Pork Tenderloin (Loin, Meat Only)387 ug109.71 ug
1417.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)387 ug109.71 ug
1418.Yellow Cornmeal (Self-Rising, Degermed, Enriched)387 ug109.71 ug
1419.White Cornmeal (Self-Rising, Degermed, Enriched)387 ug109.71 ug
1420.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)387 ug109.71 ug
1421.Poached Whole Egg387 ug109.71 ug
1422.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)387 ug109.71 ug
1423.Fried Mackerel (Coated)387 ug109.71 ug
1424.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)387 ug109.71 ug
1425.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)387 ug109.71 ug
1426.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)387 ug109.71 ug
1427.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)387 ug109.71 ug
1428.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)387 ug109.71 ug
1429.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)387 ug109.71 ug
1430.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)387 ug109.71 ug
1431.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)387 ug109.71 ug
1432.Cooked Whole Egg Omelet386 ug109.43 ug
1433.Egg Substitute (Liquid Or Frozen, Fat Free)386 ug109.43 ug
1434.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)386 ug109.43 ug
1435.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)386 ug109.43 ug
1436.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)386 ug109.43 ug
1437.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)386 ug109.43 ug
1438.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)386 ug109.43 ug
1439.Whole Grain Pancakes (Made From Frozen)386 ug109.43 ug
1440.Whole Grain Pancakes (Made From Frozen, Reduced Fat)386 ug109.43 ug
1441.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)385 ug109.15 ug
1442.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)385 ug109.15 ug
1443.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)385 ug109.15 ug
1444.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)385 ug109.15 ug
1445.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)385 ug109.15 ug
1446.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)385 ug109.15 ug
1447.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)385 ug109.15 ug
1448.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)385 ug109.15 ug
1449.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)384 ug108.86 ug
1450.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)384 ug108.86 ug
1451.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)384 ug108.86 ug
1452.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)384 ug108.86 ug
1453.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)384 ug108.86 ug
1454.Sun-Dried Tomatoes (Drained, Packed In Oil)383 ug108.58 ug
1455.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)383 ug108.58 ug
1456.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)383 ug108.58 ug
1457.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)383 ug108.58 ug
1458.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)383 ug108.58 ug
1459.Braised Fresh Spare Ribs (Meat & Fat, Pork)382 ug108.3 ug
1460.Yellow Cornmeal (Degermed, Enriched)382 ug108.3 ug
1461.White Cornmeal (Degermed, Enriched)382 ug108.3 ug
1462.Blue Cheese382 ug108.3 ug
1463.Raw Fresh Goose Egg (Whole)382 ug108.3 ug
1464.Toasted Wheat Bread382 ug108.3 ug
1465.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)382 ug108.3 ug
1466.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)382 ug108.3 ug
1467.Blue Or Roquefort Cheese382 ug108.3 ug
1468.Colby Jack (Cheese)382 ug108.3 ug
1469.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)382 ug108.3 ug
1470.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)382 ug108.3 ug
1471.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)382 ug108.3 ug
1472.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)381 ug108.01 ug
1473.Dry Chicken Noodle Soup Mix381 ug108.01 ug
1474.McDonald's Sausage Biscuit With Egg381 ug108.01 ug
1475.Frozen French Toast (Ready-To-Heat)381 ug108.01 ug
1476.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)380 ug107.73 ug
1477.Steamed Taro Leaves (Without Salt)380 ug107.73 ug
1478.Japanese Chestnuts (Dried, Nuts)380 ug107.73 ug
1479.Hershey's Milk Chocolate With Almond Bites (Candies)380 ug107.73 ug
1480.Steamed Taro Leaves (With Salt)380 ug107.73 ug
1481.Chicken Broth Cubes (Dry)380 ug107.73 ug
1482.Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)380 ug107.73 ug
1483.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)380 ug107.73 ug
1484.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)380 ug107.73 ug
1485.Goat Cheese (Soft Type)380 ug107.73 ug
1486.Raw Wild Atlantic Salmon (Fish)380 ug107.73 ug
1487.Braised Veal Sirloin (Meat Only)380 ug107.73 ug
1488.Raw Lamb Tongue (Variety Meats & By-Products)380 ug107.73 ug
1489.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)380 ug107.73 ug
1490.Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)380 ug107.73 ug
1491.Baked Or Broiled Squid (Coated, Made With Fat)380 ug107.73 ug
1492.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)380 ug107.73 ug
1493.Plain Pancakes (Made From Frozen)380 ug107.73 ug
1494.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)379 ug107.44 ug
1495.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)379 ug107.44 ug
1496.Caraway Seed (Spices)379 ug107.44 ug
1497.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)379 ug107.44 ug
1498.Cooked Spare Ribs (Pork, Meat & Fat Eaten)379 ug107.44 ug
1499.Canned Squid379 ug107.44 ug
1500.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)378 ug107.16 ug
1501.Wonton Wrappers (Includes Egg Roll Wrappers)378 ug107.16 ug
1502.Wheat Waffles (Bran, Or Multigrain)378 ug107.16 ug
1503.Raw Domesticated Goose (Meat Only)377 ug106.88 ug
1504.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)377 ug106.88 ug
1505.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)377 ug106.88 ug
1506.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)377 ug106.88 ug
1507.Cheese Roll377 ug106.88 ug
1508.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)376 ug106.59 ug
1509.Scrambled Whole Egg376 ug106.59 ug
1510.Raw Veal Shank (Meat & Fat)376 ug106.59 ug
1511.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)376 ug106.59 ug
1512.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)376 ug106.59 ug
1513.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)376 ug106.59 ug
1514.Brioche376 ug106.59 ug
1515.Pancakes (With Chocolate, Made From Frozen)376 ug106.59 ug
1516.Calzone (With Meat & Cheese)376 ug106.59 ug
1517.Roasted Whole Turkey (Dark Meat)375 ug106.31 ug
1518.Roasted Whole Turkey (Back, Meat Only)375 ug106.31 ug
1519.Roasted Turkey Thigh (From Whole Bird, Meat Only)375 ug106.31 ug
1520.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)375 ug106.31 ug
1521.Colby Cheese375 ug106.31 ug
1522.Low-Sodium Cheese (Cheddar Or Colby)375 ug106.31 ug
1523.Clif Bar (Mixed Flavors, Snacks)375 ug106.31 ug
1524.Colby Cheese375 ug106.31 ug
1525.Cheddar (Cheese, Reduced Sodium)375 ug106.31 ug
1526.Toasted White Bread (Low Sodium Or No Salt)375 ug106.31 ug
1527.Clif Bar375 ug106.31 ug
1528.Pizza (With Meat, Gluten-Free Thick Crust)375 ug106.31 ug
1529.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)374 ug106.03 ug
1530.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)374 ug106.03 ug
1531.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)374 ug106.03 ug
1532.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)374 ug106.03 ug
1533.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)374 ug106.03 ug
1534.Toasted Sunflower Meal Bread374 ug106.03 ug
1535.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)373 ug105.74 ug
1536.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)373 ug105.74 ug
1537.Garlic Roll373 ug105.74 ug
1538.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)372 ug105.46 ug
1539.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)372 ug105.46 ug
1540.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)372 ug105.46 ug
1541.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)372 ug105.46 ug
1542.Beechnuts (Dried, Nuts)371 ug105.18 ug
1543.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)371 ug105.18 ug
1544.Egg, Cheese, & Bacon On Bagel371 ug105.18 ug
1545.Roasted Fresh Whole Pork Shoulder (Meat Only)370 ug104.89 ug
1546.Swiss Cheese (Low Sodium)370 ug104.89 ug
1547.Raw Beef Spleen (Variety Meats & By-Products)370 ug104.89 ug
1548.Whole Blackfish (Fish, Alaska Native)370 ug104.89 ug
1549.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)370 ug104.89 ug
1550.Romano Cheese370 ug104.89 ug
1551.Roasted Opossum (Game Meat)370 ug104.89 ug
1552.Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)370 ug104.89 ug
1553.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)370 ug104.89 ug
1554.Fast Foods Croissant (With Egg, Cheese, & Sausage)370 ug104.89 ug
1555.Burger King Croissan'wich (With Sausage, Egg & Cheese)370 ug104.89 ug
1556.Roasted Veal Sirloin (Meat Only)370 ug104.89 ug
1557.Pan-Fried Lamb Brain (Variety Meats & By-Products)370 ug104.89 ug
1558.Broiled Elk (Tenderloin, Meat Only, Game Meat)370 ug104.89 ug
1559.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)370 ug104.89 ug
1560.Toasted French Or Vienna Bread (Includes Sourdough)370 ug104.89 ug
1561.Corn Muffins (Toaster-Type)370 ug104.89 ug
1562.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)370 ug104.89 ug
1563.Swiss Cheese (Reduced Sodium)370 ug104.89 ug
1564.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)370 ug104.89 ug
1565.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)370 ug104.89 ug
1566.Pizza (Cheese, Gluten-Free Thin Crust)370 ug104.89 ug
1567.Croissant Sandwich (With Sausage, Egg, & Cheese)370 ug104.89 ug
1568.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)369 ug104.61 ug
1569.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)369 ug104.61 ug
1570.Plain Waffles (Fat Free)369 ug104.61 ug
1571.Raw Ground Pork (96% Lean / 4% Fat)368 ug104.33 ug
1572.McDonald's Egg McMuffin368 ug104.33 ug
1573.Cooked Opossum368 ug104.33 ug
1574.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)368 ug104.33 ug
1575.Toasted Rye Bread368 ug104.33 ug
1576.Toasted Marble Rye & Pumpernickel Bread368 ug104.33 ug
1577.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)367 ug104.04 ug
1578.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)367 ug104.04 ug
1579.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)367 ug104.04 ug
1580.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)367 ug104.04 ug
1581.Cooked Pork Shoulder Roast (Only Meat Eaten)367 ug104.04 ug
1582.Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)367 ug104.04 ug
1583.Broiled Veal Cutlet Or Steak (Only Meat Eaten)367 ug104.04 ug
1584.Fried Veal Cutlet Or Steak (Only Meat Eaten)367 ug104.04 ug
1585.Toasted Vegetable Bread367 ug104.04 ug
1586.Fenugreek Seed (Spices)366 ug103.76 ug
1587.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)366 ug103.76 ug
1588.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)366 ug103.76 ug
1589.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)366 ug103.76 ug
1590.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)366 ug103.76 ug
1591.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)366 ug103.76 ug
1592.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)366 ug103.76 ug
1593.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)366 ug103.76 ug
1594.Johnnycake366 ug103.76 ug
1595.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)365 ug103.48 ug
1596.Roasted Whole Turkey (Dark Meat, Meat & Skin)365 ug103.48 ug
1597.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)365 ug103.48 ug
1598.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)364 ug103.19 ug
1599.Canned Grape Leaves364 ug103.19 ug
1600.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)364 ug103.19 ug
1601.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)364 ug103.19 ug
1602.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)364 ug103.19 ug
1603.Fast Foods Cheeseburger (Single, Regular Patty, Plain)363 ug102.91 ug
1604.Fast Foods Hamburger (Single, Regular Patty, Plain)363 ug102.91 ug
1605.Fish Anchovy (European, Canned In Oil, Drained Solids)363 ug102.91 ug
1606.Raw Soy Flour (Full-Fat)363 ug102.91 ug
1607.Cooked Anchovy (Unspecified Cooking Method)363 ug102.91 ug
1608.Canned Anchovy363 ug102.91 ug
1609.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)363 ug102.91 ug
1610.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)363 ug102.91 ug
1611.Hard Pretzels (White Chocolate Coated)363 ug102.91 ug
1612.Pancakes (With Fruit, Made From Frozen)363 ug102.91 ug
1613.Cheeseburger (Plain, On Bun)363 ug102.91 ug
1614.Hamburger (Plain, On Bun)363 ug102.91 ug
1615.Fried Meatless Chicken (Breaded)362 ug102.63 ug
1616.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)362 ug102.63 ug
1617.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)362 ug102.63 ug
1618.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)362 ug102.63 ug
1619.Fried Meatless Chicken (Breaded)362 ug102.63 ug
1620.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)361 ug102.34 ug
1621.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)361 ug102.34 ug
1622.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)361 ug102.34 ug
1623.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)361 ug102.34 ug
1624.Udi's Whole Grain Dinner Rolls (Gluten Free)360 ug102.06 ug
1625.Raw Sitka Deer (Venison, Alaska Native)360 ug102.06 ug
1626.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)360 ug102.06 ug
1627.Imitation Cheese (American Or Cheddar, Low Cholesterol)360 ug102.06 ug
1628.Monterey Jack (Cheese, Low Fat)360 ug102.06 ug
1629.Swiss Cheese (Low Fat)360 ug102.06 ug
1630.Muenster Cheese (Low Fat)360 ug102.06 ug
1631.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)360 ug102.06 ug
1632.Raw Lingcod (Meat, Fish, Alaska Native)360 ug102.06 ug
1633.European Chestnuts (Dried, Unpeeled, Nuts)360 ug102.06 ug
1634.Swiss Cheese (Nonfat Or Fat Free)360 ug102.06 ug
1635.Mozzarella (Cheese, Low Moisture, Part-Skim)360 ug102.06 ug
1636.American Cheese Food (Pasteurized Process, Vitamin D Fortified)360 ug102.06 ug
1637.American Cheese Food (Pasteurized Process, Without Added Vitamin D)360 ug102.06 ug
1638.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)360 ug102.06 ug
1639.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)360 ug102.06 ug
1640.Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)360 ug102.06 ug
1641.Braised Veal Shoulder Blade (Meat Only)360 ug102.06 ug
1642.Pan-Fried Veal Brain (Variety Meats & By-Products)360 ug102.06 ug
1643.Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)360 ug102.06 ug
1644.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)360 ug102.06 ug
1645.Quaker White Hominy Grits (Cereals, Quick, Dry)360 ug102.06 ug
1646.Quaker White Hominy Grits (Regular, Cereals, Dry)360 ug102.06 ug
1647.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)360 ug102.06 ug
1648.Cream Puff Shell (Prepared From Recipe)360 ug102.06 ug
1649.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)360 ug102.06 ug
1650.Braised Veal Leg (Top Round, Meat Only)360 ug102.06 ug
1651.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)360 ug102.06 ug
1652.Roasted Veal Shoulder Blade (Meat Only)360 ug102.06 ug
1653.Coconut Custard (Flan De Coco, Puerto Rican Style)360 ug102.06 ug
1654.Monterey Jack (Cheese, Reduced Fat)360 ug102.06 ug
1655.Mozzarella (Cheese, Not Further Specified)360 ug102.06 ug
1656.Mozzarella (Cheese, Part Skim)360 ug102.06 ug
1657.Muenster Cheese (Reduced Fat)360 ug102.06 ug
1658.Swiss Cheese (Reduced Fat)360 ug102.06 ug
1659.Swiss Cheese (Nonfat Or Fat Free)360 ug102.06 ug
1660.Imitation Cheese360 ug102.06 ug
1661.Fried Veal Chop (Only Meat Eaten)360 ug102.06 ug
1662.Cream Puff (No Filling Or Icing)360 ug102.06 ug
1663.Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)360 ug102.06 ug
1664.Croissant Sandwich (With Bacon & Egg)360 ug102.06 ug
1665.Tilsit Cheese359 ug101.77 ug
1666.Sausage Balls (Made With Biscuit Mix & Cheese)359 ug101.77 ug
1667.Cooked Duck Egg359 ug101.77 ug
1668.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)359 ug101.77 ug
1669.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)359 ug101.77 ug
1670.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)359 ug101.77 ug
1671.Toasted Pita Bread359 ug101.77 ug
1672.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)358 ug101.49 ug
1673.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)358 ug101.49 ug
1674.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)358 ug101.49 ug
1675.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)358 ug101.49 ug
1676.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)358 ug101.49 ug
1677.Tempeh358 ug101.49 ug
1678.Roasted Turkey (Skin Not Eaten, Dark Meat)358 ug101.49 ug
1679.Cooked Turkey Thigh (Skin Not Eaten)358 ug101.49 ug
1680.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)358 ug101.49 ug
1681.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)358 ug101.49 ug
1682.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)357 ug101.21 ug
1683.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)357 ug101.21 ug
1684.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)357 ug101.21 ug
1685.Babyfood Pretzels357 ug101.21 ug
1686.Simmered Turkey Gizzard (All Classes)357 ug101.21 ug
1687.Cooked Tempeh357 ug101.21 ug
1688.Cooked Beef & Pork Salami357 ug101.21 ug
1689.Prepared Plain Or Buttermilk Biscuits (Dry Mix)357 ug101.21 ug
1690.Fried Egg Sandwich357 ug101.21 ug
1691.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)357 ug101.21 ug
1692.Baby Food Pretzel357 ug101.21 ug
1693.Cooked Salami (Soft)357 ug101.21 ug
1694.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)355 ug100.64 ug
1695.Sunflower Seed Kernels (Dried, Seeds)355 ug100.64 ug
1696.Sheep Milk (Fluid)355 ug100.64 ug
1697.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)355 ug100.64 ug
1698.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)355 ug100.64 ug
1699.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)355 ug100.64 ug
1700.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)355 ug100.64 ug
1701.Yogurt-Covered Pretzel355 ug100.64 ug
1702.Raw Grape Leaves354 ug100.36 ug
1703.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)354 ug100.36 ug
1704.McDonald's Quarter Pounder With Cheese354 ug100.36 ug
1705.Pimento Cheese (Pasteurized Process)354 ug100.36 ug
1706.Granola (Homemade, Cereals Ready-To-Eat)354 ug100.36 ug
1707.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)354 ug100.36 ug
1708.Grape Juice Drink (Canned, Beverages)354 ug100.36 ug
1709.Ocean Spray Cran-Energy (Beverages, Cranberry Energy Juice Drink)354 ug100.36 ug
1710.Ice Cream Cones (Cake Or Wafer-Type)354 ug100.36 ug
1711.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)354 ug100.36 ug
1712.Pizzelle (Italian Style Wafer, Cookie)354 ug100.36 ug
1713.Granola (Homemade)354 ug100.36 ug
1714.Ocean Spray Cran-Energy Cranberry Energy Juice Drink354 ug100.36 ug
1715.Yellow Corn Flour (Fine Meal, Enriched)354 ug100.36 ug
1716.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)353 ug100.07 ug
1717.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)353 ug100.07 ug
1718.Fast Foods Cheeseburger (Single, Large Patty, Plain)353 ug100.07 ug
1719.Fennel Seed (Spices)353 ug100.07 ug
1720.Babyfood Barley Cereal (Prepared With Whole Milk)353 ug100.07 ug
1721.Roasted Turkey Drumstick (Retail Parts, Meat Only)353 ug100.07 ug
1722.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)353 ug100.07 ug
1723.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)353 ug100.07 ug
1724.Toasted Italian Bread (Grecian, Armenian)353 ug100.07 ug
1725.Toasted Soy Bread353 ug100.07 ug
1726.Cooked Fresh Kale (Made Without Fat)353 ug100.07 ug
1727.Cheese (As Ingredient In Sandwiches)353 ug100.07 ug
1728.Cheeseburger (1/4 Lb Meat, Plain, On Bun)353 ug100.07 ug
1729.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)352 ug99.79 ug
1730.McDonald's Big Breakfast352 ug99.79 ug
1731.Parmesan Cheese (Shredded)352 ug99.79 ug
1732.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)352 ug99.79 ug
1733.Egg & Cheese On Biscuit352 ug99.79 ug
1734.Native Bread (Water, Pan Criollo, Puerto Rican Style)352 ug99.79 ug
1735.Brick Cheese351 ug99.51 ug
1736.Brick Cheese351 ug99.51 ug
1737.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)351 ug99.51 ug
1738.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)351 ug99.51 ug
1739.Cracker Barrel Grilled Sirloin Steak350 ug99.22 ug
1740.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)350 ug99.22 ug
1741.Dried Pepeao350 ug99.22 ug
1742.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)350 ug99.22 ug
1743.Cooked Dove (Includes Squab)350 ug99.22 ug
1744.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)350 ug99.22 ug
1745.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)350 ug99.22 ug
1746.Braised Veal Foreshank (Osso Buco, Meat Only)350 ug99.22 ug
1747.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)350 ug99.22 ug
1748.Kraft Velveeta Pasteurized Process Cheese Spread350 ug99.22 ug
1749.Braised Veal Leg (Top Round, Meat & Fat)350 ug99.22 ug
1750.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)350 ug99.22 ug
1751.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)350 ug99.22 ug
1752.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)350 ug99.22 ug
1753.Braised Veal Shoulder Blade (Meat & Fat)350 ug99.22 ug
1754.Roasted Veal Shoulder Blade (Meat & Fat)350 ug99.22 ug
1755.Braised Veal Tongue (Variety Meats & By-Products)350 ug99.22 ug
1756.Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)350 ug99.22 ug
1757.Chocolate Powder (No Sugar Added, Beverages)350 ug99.22 ug
1758.Braised Veal Sirloin (Meat & Fat)350 ug99.22 ug
1759.Roasted Veal Sirloin (Meat & Fat)350 ug99.22 ug
1760.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)350 ug99.22 ug
1761.American Cheese (Reduced Sodium)350 ug99.22 ug
1762.Fried Veal Chop (Unspecified If Fat Eaten)350 ug99.22 ug
1763.Fried Veal Chop (Meat & Fat Eaten)350 ug99.22 ug
1764.Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)350 ug99.22 ug
1765.Fried Veal Cutlet Or Steak (Meat & Fat Eaten)350 ug99.22 ug
1766.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)350 ug99.22 ug
1767.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)350 ug99.22 ug
1768.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)349 ug98.94 ug
1769.Raw Oyster Mushrooms349 ug98.94 ug
1770.Soy Chips Or Crisps (Salted, Snacks)349 ug98.94 ug
1771.Cooked Dove (Unspecified Cooking Method)349 ug98.94 ug
1772.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)349 ug98.94 ug
1773.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)349 ug98.94 ug
1774.Soy Chips349 ug98.94 ug
1775.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)348 ug98.66 ug
1776.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)348 ug98.66 ug
1777.Raw Epazote348 ug98.66 ug
1778.Raw Veal Spleen (Variety Meats & By-Products)348 ug98.66 ug
1779.Bread Stuffing (Cornbread, Dry Mix)348 ug98.66 ug
1780.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)348 ug98.66 ug
1781.Raw Lamb Spleen (Variety Meats & By-Products)348 ug98.66 ug
1782.Turkey Or Chicken Sausage348 ug98.66 ug
1783.Turkey Or Chicken Sausage (Reduced Fat)348 ug98.66 ug
1784.Raw Mackerel348 ug98.66 ug
1785.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)348 ug98.66 ug
1786.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)348 ug98.66 ug
1787.White Bread (Made From Home Recipe Or Purchased At A Bakery)348 ug98.66 ug
1788.Raw Kale347 ug98.37 ug
1789.Sirloin Steak (Family Style Restaurant)347 ug98.37 ug
1790.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)347 ug98.37 ug
1791.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)347 ug98.37 ug
1792.Stewed Stewing Chicken (Dark Meat, Meat Only)347 ug98.37 ug
1793.Raw Bison (Chuck Shoulder Clod, Meat Only, Game Meat)347 ug98.37 ug
1794.Plain Waffles (Prepared From Recipe)347 ug98.37 ug
1795.Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)347 ug98.37 ug
1796.Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)347 ug98.37 ug
1797.Roasted Turkey (Skin Eaten, Dark Meat)347 ug98.37 ug
1798.Fried Dove347 ug98.37 ug
1799.Pizza (Cheese, From School Lunch, Thin Crust)347 ug98.37 ug
1800.Pizza (With Meat, Gluten-Free Thin Crust)347 ug98.37 ug
1801.Vegetables & Cheese In Pastry347 ug98.37 ug
1802.Raw Kale347 ug98.37 ug
1803.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)347 ug98.37 ug
1804.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)346 ug98.09 ug
1805.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)346 ug98.09 ug
1806.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)346 ug98.09 ug
1807.Oat Bran Bread346 ug98.09 ug
1808.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)346 ug98.09 ug
1809.Cooked Fresh Ham (Only Meat Eaten)346 ug98.09 ug
1810.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)345 ug97.81 ug
1811.Raw Sweet Potato Leaves345 ug97.81 ug
1812.Raw Beef Thymus (Variety Meats & By-Products)345 ug97.81 ug
1813.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)345 ug97.81 ug
1814.Parmesan Cheese (Grated)345 ug97.81 ug
1815.Parmesan Cheese (Dry Grated)345 ug97.81 ug
1816.Parmesan Cheese (Hard)345 ug97.81 ug
1817.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)344 ug97.52 ug
1818.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)344 ug97.52 ug
1819.McDonald's Quarter Pounder344 ug97.52 ug
1820.McDonald's Sausage McMuffin With Egg344 ug97.52 ug
1821.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)344 ug97.52 ug
1822.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)344 ug97.52 ug
1823.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)344 ug97.52 ug
1824.Bagel344 ug97.52 ug
1825.Cooked Kale (Made With Unspecified Fat, Unspecified Form)344 ug97.52 ug
1826.Cooked Fresh Kale (Made With Unspecified Fat)344 ug97.52 ug
1827.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)343 ug97.24 ug
1828.Toasted Oat Bran Bread343 ug97.24 ug
1829.Candy Bits (Yogurt Covered With Vitamin C, Snacks)343 ug97.24 ug
1830.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)343 ug97.24 ug
1831.Spanish Coffee Bread343 ug97.24 ug
1832.Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)343 ug97.24 ug
1833.Raw Fresh Pork Tenderloin (Loin, Meat Only)342 ug96.96 ug
1834.Raw Spirulina (Seaweed)342 ug96.96 ug
1835.Crackers (Regular, Standard Snack-Type, Low Salt)342 ug96.96 ug
1836.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)342 ug96.96 ug
1837.Gluten Free French Toast (Made From Frozen)342 ug96.96 ug
1838.Cracker (Low Sodium, Snack)342 ug96.96 ug
1839.Nut & Honey Waffles342 ug96.96 ug
1840.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)341 ug96.67 ug
1841.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)341 ug96.67 ug
1842.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)341 ug96.67 ug
1843.Phyllo Dough341 ug96.67 ug
1844.White Bread (Commercially Prepared, Low Sodium, No Salt)341 ug96.67 ug
1845.Cooked Spare Ribs (Pork, Only Meat Eaten)341 ug96.67 ug
1846.Dried Fresh Tuna341 ug96.67 ug
1847.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)341 ug96.67 ug
1848.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)341 ug96.67 ug
1849.White Bread (Low Sodium Or No Salt)341 ug96.67 ug
1850.Mozzarella (Cheese, Low Sodium)340 ug96.39 ug
1851.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)340 ug96.39 ug
1852.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)340 ug96.39 ug
1853.Raspberry Juice Concentrate340 ug96.39 ug
1854.Chiton Gumboot (Leathery, Alaska Native)340 ug96.39 ug
1855.On The Border Cheese Quesadilla340 ug96.39 ug
1856.Raw Beef Tongue (Variety Meats & By-Products)340 ug96.39 ug
1857.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)340 ug96.39 ug
1858.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)340 ug96.39 ug
1859.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)340 ug96.39 ug
1860.Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)340 ug96.39 ug
1861.Energy Drink (AMP , Beverages)340 ug96.39 ug
1862.Roasted Moose (Game Meat)340 ug96.39 ug
1863.Yellow Green Colored Citrus Soft Drink (With Caffeine, Beverages)340 ug96.39 ug
1864.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)340 ug96.39 ug
1865.Braised Veal Loin (Meat Only)340 ug96.39 ug
1866.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)340 ug96.39 ug
1867.Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)340 ug96.39 ug
1868.Mozzarella (Cheese, Reduced Sodium)340 ug96.39 ug
1869.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)340 ug96.39 ug
1870.Sunflower Meal Bread340 ug96.39 ug
1871.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)340 ug96.39 ug
1872.Energy Drink (Mountain Dew AMP)340 ug96.39 ug
1873.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)339 ug96.1 ug
1874.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)339 ug96.1 ug
1875.Cooked Moose339 ug96.1 ug
1876.Cooked Goose Egg339 ug96.1 ug
1877.Vegetables In Pastry339 ug96.1 ug
1878.Broiled Fresh Pork Loin (Meat Only, Whole)338 ug95.82 ug
1879.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)338 ug95.82 ug
1880.Raw Ground Pork (84% Lean / 16% Fat)338 ug95.82 ug
1881.Oat Bran Bagels338 ug95.82 ug
1882.Cheese Crackers (Regular)338 ug95.82 ug
1883.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)338 ug95.82 ug
1884.Cheese Cracker338 ug95.82 ug
1885.Cheese Crackers (Cheez-It)338 ug95.82 ug
1886.Cheese Crackers (Goldfish)338 ug95.82 ug
1887.French Toast (Plain, Reduced Fat)338 ug95.82 ug
1888.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)337 ug95.54 ug
1889.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)337 ug95.54 ug
1890.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)337 ug95.54 ug
1891.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)337 ug95.54 ug
1892.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)337 ug95.54 ug
1893.Raw Bison (Top Round 1n Steak, Meat Only, Game Meat)337 ug95.54 ug
1894.Braised Veal Foreshank (Osso Buco, Meat & Fat)337 ug95.54 ug
1895.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)337 ug95.54 ug
1896.Bagel Chips (Plain, Snacks)337 ug95.54 ug
1897.Toasted White Bread (Commercially Prepared)337 ug95.54 ug
1898.Cooked Veal (Unspecified Cut, Only Meat Eaten)337 ug95.54 ug
1899.Hard Pretzel (Multigrain)337 ug95.54 ug
1900.Bagel Chip337 ug95.54 ug
1901.Pepperoni Pizza (From School Lunch, Thin Crust)337 ug95.54 ug
1902.Pastry (Egg & Cheese Filled)337 ug95.54 ug
1903.Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)337 ug95.54 ug
1904.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)336 ug95.25 ug
1905.Sage (Ground, Spices)336 ug95.25 ug
1906.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)336 ug95.25 ug
1907.Pork & Beef Salami (Less Sodium)336 ug95.25 ug
1908.Hard Rolls (Includes Kaiser)336 ug95.25 ug
1909.Braised Pork Tenderloin336 ug95.25 ug
1910.Hard Roll (Unspecified Major Flour)336 ug95.25 ug
1911.White Roll (Hard)336 ug95.25 ug
1912.Rice Flour Cake (Without Icing Or Filling)336 ug95.25 ug
1913.Crepe (Not Further Specified)336 ug95.25 ug
1914.Crepe (Plain)336 ug95.25 ug
1915.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)335 ug94.97 ug
1916.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)335 ug94.97 ug
1917.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)335 ug94.97 ug
1918.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)335 ug94.97 ug
1919.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)335 ug94.97 ug
1920.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)335 ug94.97 ug
1921.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)335 ug94.97 ug
1922.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)335 ug94.97 ug
1923.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)335 ug94.97 ug
1924.Rye Bread335 ug94.97 ug
1925.Instant Tea (Decaffeinated, Lemon, Diet, Beverages)335 ug94.97 ug
1926.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)335 ug94.97 ug
1927.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)335 ug94.97 ug
1928.Butter Cookies (Commercially Prepared, Enriched)335 ug94.97 ug
1929.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored, Beverages)335 ug94.97 ug
1930.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)335 ug94.97 ug
1931.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)335 ug94.97 ug
1932.Rye Bread335 ug94.97 ug
1933.Marble Rye & Pumpernickel Bread335 ug94.97 ug
1934.English Muffin (Rye)335 ug94.97 ug
1935.Toasted Pumpernickel Bread335 ug94.97 ug
1936.Toasted Black Bread335 ug94.97 ug
1937.Rye Roll335 ug94.97 ug
1938.Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)335 ug94.97 ug
1939.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)334 ug94.69 ug
1940.Gouda (Cheese)334 ug94.69 ug
1941.Gouda Or Edam (Cheese)334 ug94.69 ug
1942.Port Du Salut (Cheese)334 ug94.69 ug
1943.Beef Wellington334 ug94.69 ug
1944.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)334 ug94.69 ug
1945.Vegetable Bread334 ug94.69 ug
1946.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)334 ug94.69 ug
1947.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)333 ug94.4 ug
1948.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)333 ug94.4 ug
1949.Pizza Hut 14" Cheese Pizza (Stuffed Crust)333 ug94.4 ug
1950.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)333 ug94.4 ug
1951.Raw Broadbeans (Fava Beans, Mature Seeds)333 ug94.4 ug
1952.Toasted Cheese Bread333 ug94.4 ug
1953.Pizza (Cheese, Stuffed Crust)333 ug94.4 ug
1954.Pretzels (Hard, Plain, Salted, Snacks)332 ug94.12 ug
1955.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)332 ug94.12 ug
1956.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)332 ug94.12 ug
1957.Parmesan Cheese (Hard)332 ug94.12 ug
1958.Toasted Rye Bread332 ug94.12 ug
1959.Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)332 ug94.12 ug
1960.Hush Puppies (Prepared From Recipe)332 ug94.12 ug
1961.Pretzels (Not Further Specified)332 ug94.12 ug
1962.Hard Pretzels (Not Further Specified)332 ug94.12 ug
1963.Hard Pretzels (Plain, Salted)332 ug94.12 ug
1964.Hard Pretzels332 ug94.12 ug
1965.Hard Oatbran Pretzel332 ug94.12 ug
1966.Roasted Fresh Pork Back Ribs (Meat & Fat)331 ug93.84 ug
1967.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)331 ug93.84 ug
1968.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)331 ug93.84 ug
1969.Saltine (Low Sodium, Crackers)331 ug93.84 ug
1970.Cracker (Reduced Sodium, Reduced Fat, Snack)331 ug93.84 ug
1971.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)330 ug93.55 ug
1972.Raw Pokeberry Shoots (Poke)330 ug93.55 ug
1973.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)330 ug93.55 ug
1974.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)330 ug93.55 ug
1975.Babyfood Vegetable Crackers330 ug93.55 ug
1976.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)330 ug93.55 ug
1977.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)330 ug93.55 ug
1978.Grilled Veal Loin Chops (Meat Only)330 ug93.55 ug
1979.Pork Salami (Dry Or Hard)330 ug93.55 ug
1980.Pork, Beef Thuringer (Cervelat, Summer Sausage)330 ug93.55 ug
1981.Kraft Cheez Whiz Light Pasteurized Process Cheese Product330 ug93.55 ug
1982.Raw Yellow Beans (Mature Seeds)330 ug93.55 ug
1983.Roasted Veal Leg (Top Round, Meat Only)330 ug93.55 ug
1984.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)330 ug93.55 ug
1985.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)330 ug93.55 ug
1986.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)330 ug93.55 ug
1987.Braised Veal Breast (Whole, Boneless, Meat Only)330 ug93.55 ug
1988.Broiled Elk (Loin, Meat Only, Game Meat)330 ug93.55 ug
1989.Italian Pork Salami330 ug93.55 ug
1990.Raw Trout (Mixed Species, Fish)330 ug93.55 ug
1991.Braised Veal Shoulder Arm (Meat Only)330 ug93.55 ug
1992.Roasted Veal Shoulder Arm (Meat Only)330 ug93.55 ug
1993.Thuringer330 ug93.55 ug
1994.Toasted Onion Bread330 ug93.55 ug
1995.Baby Food Crackers330 ug93.55 ug
1996.White Pizza (Thick Crust)330 ug93.55 ug
1997.Roasted Fresh Whole Pork Shoulder (Meat & Fat)329 ug93.27 ug
1998.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)329 ug93.27 ug
1999.Roasted Fresh Pork Loin (Meat Only, Whole)329 ug93.27 ug
2000.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)329 ug93.27 ug

Foods Ranked 2001 - 3000 That Contain Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)329 ug93.27 ug
2002.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)329 ug93.27 ug
2003.Egg, Cheese, & Sausage On Bun329 ug93.27 ug
2004.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)329 ug93.27 ug
2005.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)329 ug93.27 ug
2006.Soft Pretzels (Gluten Free)329 ug93.27 ug
2007.Chocolate Chip Waffles329 ug93.27 ug
2008.Corn Fritter329 ug93.27 ug
2009.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)329 ug93.27 ug
2010.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)328 ug92.99 ug
2011.Roasted Fresh Spare Ribs (Meat & Fat, Pork)328 ug92.99 ug
2012.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)328 ug92.99 ug
2013.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)328 ug92.99 ug
2014.Hard Pretzels (Flavored)328 ug92.99 ug
2015.Burrito, Taco, Or Quesadilla (With Egg)328 ug92.99 ug
2016.Breakfast Pizza With Egg328 ug92.99 ug
2017.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)327 ug92.7 ug
2018.Ricotta (Cheese, Whole Milk)327 ug92.7 ug
2019.Cumin Seed (Spices)327 ug92.7 ug
2020.Raw Turkey Gizzard (All Classes)327 ug92.7 ug
2021.Pan-Broiled Ground Deer (Game Meat)327 ug92.7 ug
2022.Sweet Dinner Rolls327 ug92.7 ug
2023.White Pita Bread (Enriched)327 ug92.7 ug
2024.Wheat Crackers (Low Salt)327 ug92.7 ug
2025.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)327 ug92.7 ug
2026.Mixed Nuts (With Peanuts, Unsalted)327 ug92.7 ug
2027.Caressed Bread (Pan Sobao, Puerto Rican Style)327 ug92.7 ug
2028.Pita Bread327 ug92.7 ug
2029.Sweet Roll (No Frosting)327 ug92.7 ug
2030.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)327 ug92.7 ug
2031.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)327 ug92.7 ug
2032.Saltine (Reduced Sodium, Crackers)327 ug92.7 ug
2033.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)327 ug92.7 ug
2034.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)326 ug92.42 ug
2035.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)326 ug92.42 ug
2036.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)326 ug92.42 ug
2037.Corn Muffins (Commercially Prepared)326 ug92.42 ug
2038.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)326 ug92.42 ug
2039.Cooked Pork Loin Roast (Only Meat Eaten)326 ug92.42 ug
2040.Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)326 ug92.42 ug
2041.Cooked Pork Shoulder Roast (Meat & Fat Eaten)326 ug92.42 ug
2042.Scrambled Egg Sandwich326 ug92.42 ug
2043.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)326 ug92.42 ug
2044.Mixed Nuts (With Peanuts, Lightly Salted)326 ug92.42 ug
2045.Lard Bread (Pan De Manteca, Puerto Rican Style)326 ug92.42 ug
2046.Cornbread Muffin (Round, Stick)326 ug92.42 ug
2047.Animal Cookie326 ug92.42 ug
2048.Cheese Strudel326 ug92.42 ug
2049.Pepperoni Pizza (Stuffed Crust)326 ug92.42 ug
2050.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)326 ug92.42 ug
2051.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)326 ug92.42 ug
2052.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)325 ug92.14 ug
2053.Cheese Croissants325 ug92.14 ug
2054.Egg, Cheese, & Ham On Biscuit325 ug92.14 ug
2055.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)325 ug92.14 ug
2056.Nuts (Not Further Specified)325 ug92.14 ug
2057.Mixed Nuts (Not Further Specified)325 ug92.14 ug
2058.Roasted Mixed Nuts (With Peanuts)325 ug92.14 ug
2059.Toasted Sweet Potato Bread325 ug92.14 ug
2060.Cheese Croissant325 ug92.14 ug
2061.Cheese Muffin325 ug92.14 ug
2062.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)324 ug91.85 ug
2063.Au Jus Gravy (Dry)324 ug91.85 ug
2064.Babyfood Rice Cereal (Prepared With Whole Milk)324 ug91.85 ug
2065.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)324 ug91.85 ug
2066.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)324 ug91.85 ug
2067.Hard Bread Stick (Whole Wheat)324 ug91.85 ug
2068.Pretzel Chips (Plain, Hard)324 ug91.85 ug
2069.French Toast (Whole Grain, Reduced Fat)324 ug91.85 ug
2070.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)324 ug91.85 ug
2071.M&M's Almond Chocolate Candies324 ug91.85 ug
2072.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)323 ug91.57 ug
2073.Milk Chocolate (With Rice Cereal, Candies)323 ug91.57 ug
2074.Cheese Quesadilla (Mexican Restaurant)323 ug91.57 ug
2075.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)323 ug91.57 ug
2076.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)323 ug91.57 ug
2077.Roasted Domesticated Goose (Meat & Skin)323 ug91.57 ug
2078.Roasted Turkey Thigh (Retail Parts, Meat Only)323 ug91.57 ug
2079.Processed Cheese (With Vegetables)323 ug91.57 ug
2080.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)323 ug91.57 ug
2081.Milk Chocolate Candy (With Cereal)323 ug91.57 ug
2082.White Chocolate (With Cereal)323 ug91.57 ug
2083.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)322 ug91.29 ug
2084.Braised Fresh Pork Lungs (Variety Meats & By-Products)322 ug91.29 ug
2085.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)322 ug91.29 ug
2086.Roasted Wild Goose322 ug91.29 ug
2087.Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)322 ug91.29 ug
2088.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)322 ug91.29 ug
2089.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)322 ug91.29 ug
2090.Toasted Pita Bread (With Fruit)322 ug91.29 ug
2091.Fried Dough Bread322 ug91.29 ug
2092.Bagel With Raisins322 ug91.29 ug
2093.French Toast (Not Further Specified)322 ug91.29 ug
2094.French Toast (Plain)322 ug91.29 ug
2095.Taquito Or Flauta With Egg322 ug91.29 ug
2096.Cheese Knish (Pastry Filled With Cheese)322 ug91.29 ug
2097.Broiled Fresh Pork Loin (Meat & Fat, Whole)321 ug91 ug
2098.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)321 ug91 ug
2099.Provolone (Cheese)321 ug91 ug
2100.Provolone (Cheese, Reduced Fat)321 ug91 ug
2101.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)321 ug91 ug
2102.Italian Bread321 ug91 ug
2103.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)321 ug91 ug
2104.Provolone (Cheese)321 ug91 ug
2105.Provolone (Cheese, Reduced Fat)321 ug91 ug
2106.Egg Salad Sandwich321 ug91 ug
2107.Italian Bread (Grecian, Armenian)321 ug91 ug
2108.Soy Bread321 ug91 ug
2109.Plain Waffles (Lowfat)321 ug91 ug
2110.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)320 ug90.72 ug
2111.Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)320 ug90.72 ug
2112.Sausage, Egg, & Cheese Breakfast Biscuit320 ug90.72 ug
2113.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )320 ug90.72 ug
2114.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)320 ug90.72 ug
2115.Muenster Cheese320 ug90.72 ug
2116.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)320 ug90.72 ug
2117.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)320 ug90.72 ug
2118.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)320 ug90.72 ug
2119.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)320 ug90.72 ug
2120.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)320 ug90.72 ug
2121.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)320 ug90.72 ug
2122.Roasted Veal Leg (Top Round, Meat & Fat)320 ug90.72 ug
2123.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)320 ug90.72 ug
2124.Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)320 ug90.72 ug
2125.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)320 ug90.72 ug
2126.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)320 ug90.72 ug
2127.Pan-Broiled Ground Elk (Game Meat)320 ug90.72 ug
2128.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)320 ug90.72 ug
2129.Vanilla Wafers Cookies (Lower Fat)320 ug90.72 ug
2130.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)320 ug90.72 ug
2131.Roasted Veal Shoulder Arm (Meat & Fat)320 ug90.72 ug
2132.Muenster Cheese320 ug90.72 ug
2133.Egg, Cheese, & Sausage On Biscuit320 ug90.72 ug
2134.Vanilla Wafer (Reduced Fat, Cookie)320 ug90.72 ug
2135.Pretzel Chips (Hard, Flavored)320 ug90.72 ug
2136.Spanakopitta320 ug90.72 ug
2137.Stuffed Shells (Cheese-Filled, No Sauce)320 ug90.72 ug
2138.Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)320 ug90.72 ug
2139.Schiff Tiger's Milk Bar319 ug90.43 ug
2140.Kippered Atlantic Herring (Fish)319 ug90.43 ug
2141.Cooked Pig's Hocks (Pork)319 ug90.43 ug
2142.Smoked Kippered Herring319 ug90.43 ug
2143.Creamed Egg319 ug90.43 ug
2144.Tiger's Milk Bar319 ug90.43 ug
2145.White Pizza (Thin Crust)319 ug90.43 ug
2146.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)318 ug90.15 ug
2147.Uncooked Quinoa318 ug90.15 ug
2148.Mexican Blend Cheese318 ug90.15 ug
2149.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)318 ug90.15 ug
2150.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)318 ug90.15 ug
2151.Fried Broilers Or Fryers Neck (Meat Only, Chicken)318 ug90.15 ug
2152.Mexican Blend Cheese318 ug90.15 ug
2153.Ham & Egg Sandwich318 ug90.15 ug
2154.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)318 ug90.15 ug
2155.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)318 ug90.15 ug
2156.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)318 ug90.15 ug
2157.Cheese-Filled Manicotti (No Sauce)318 ug90.15 ug
2158.Pickled Mushrooms318 ug90.15 ug
2159.Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)318 ug90.15 ug
2160.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)317 ug89.87 ug
2161.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)317 ug89.87 ug
2162.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)317 ug89.87 ug
2163.Freeze-Dried Tofu (Koyadofu)317 ug89.87 ug
2164.Pretzel (Hard Chocolate Coated, Snack)317 ug89.87 ug
2165.Burger King Croissan'wich (With Sausage & Cheese)317 ug89.87 ug
2166.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)317 ug89.87 ug
2167.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)317 ug89.87 ug
2168.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)317 ug89.87 ug
2169.Cooked Veal (Unspecified If Fat Eaten)317 ug89.87 ug
2170.Cooked Veal (Unspecified Cut, Meat & Fat Eaten)317 ug89.87 ug
2171.Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)317 ug89.87 ug
2172.Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)317 ug89.87 ug
2173.Roasted Veal (Unspecified If Fat Eaten)317 ug89.87 ug
2174.Roasted Veal (Meat & Fat Eaten)317 ug89.87 ug
2175.Cooked Veal Patty (Breaded)317 ug89.87 ug
2176.Whole Wheat Biscuit317 ug89.87 ug
2177.Cheese Biscuit317 ug89.87 ug
2178.Graham Crackers317 ug89.87 ug
2179.Teddy Grahams Graham Crackers317 ug89.87 ug
2180.Coated Hard Pretzels (Not Further Specified)317 ug89.87 ug
2181.Hard Pretzel (Chocolate-Coated)317 ug89.87 ug
2182.Fried Mushrooms (Batter-Dipped)317 ug89.87 ug
2183.Graham Crackers (With Raisins)317 ug89.87 ug
2184.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)316 ug89.58 ug
2185.Marjoram (Dried, Spices)316 ug89.58 ug
2186.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)316 ug89.58 ug
2187.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)316 ug89.58 ug
2188.Canned Evaporated Milk (With Added Vitamin A)316 ug89.58 ug
2189.Hamburger Roll (Whole Grain White, Calcium-Fortified)316 ug89.58 ug
2190.Braised Lamb Spleen (Variety Meats & By-Products)316 ug89.58 ug
2191.Vanilla Wafers Cookies (Higher Fat)316 ug89.58 ug
2192.Evaporated Milk (Unspecified Fat Content)316 ug89.58 ug
2193.Whole Milk (Evaporated)316 ug89.58 ug
2194.Cheese Sandwich316 ug89.58 ug
2195.Cheese Sandwich (American Cheese, No Spread, On White Bread)316 ug89.58 ug
2196.Whole Grain White Roll316 ug89.58 ug
2197.Whole Grain White Roll (Hot Dog Bun)316 ug89.58 ug
2198.Whole Grain White Roll (Hamburger Bun)316 ug89.58 ug
2199.Vanilla Wafer (Cookie)316 ug89.58 ug
2200.Chex Mix Snack Mix (Plain)316 ug89.58 ug
2201.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)316 ug89.58 ug
2202.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)316 ug89.58 ug
2203.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)316 ug89.58 ug
2204.Multi-Bran Waffles316 ug89.58 ug
2205.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)315 ug89.3 ug
2206.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)315 ug89.3 ug
2207.Milk Chocolate Coated Coffee Beans (Candies)315 ug89.3 ug
2208.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)315 ug89.3 ug
2209.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)315 ug89.3 ug
2210.Bacon & Cheese Sandwich (With Spread)315 ug89.3 ug
2211.Bacon & Egg Sandwich315 ug89.3 ug
2212.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)315 ug89.3 ug
2213.White Pizza (Cheese, Thick Crust)315 ug89.3 ug
2214.Espresso Coffee Beans (Chocolate-Covered)315 ug89.3 ug
2215.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)314 ug89.02 ug
2216.Raw Fresh Whole Pork Shoulder (Meat Only)314 ug89.02 ug
2217.Wasabi-Flavored Peas (Roasted, Snacks)314 ug89.02 ug
2218.Shortbread Cookies (Reduced Fat)314 ug89.02 ug
2219.Shortbread Cookies (Commercially Prepared, Plain)314 ug89.02 ug
2220.Baked Or Broiled Herring (Coated, Made Without Fat)314 ug89.02 ug
2221.Wasabi Peas314 ug89.02 ug
2222.Almond Cookie314 ug89.02 ug
2223.Pfeffernusse Cookie314 ug89.02 ug
2224.Rum Ball (No-Bake, Cookie)314 ug89.02 ug
2225.Shortbread (Cookie)314 ug89.02 ug
2226.Shortbread (Reduced Fat, Cookie)314 ug89.02 ug
2227.Soft Pretzels (Gluten Free, Coated Or Flavored)314 ug89.02 ug
2228.Funnel Cake With Sugar314 ug89.02 ug
2229.Roasted Fresh Pork Loin (Meat & Fat, Whole)313 ug88.73 ug
2230.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)313 ug88.73 ug
2231.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)313 ug88.73 ug
2232.Canned Wild Blueberries (Drained, Heavy Syrup)313 ug88.73 ug
2233.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)313 ug88.73 ug
2234.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)313 ug88.73 ug
2235.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)313 ug88.73 ug
2236.KFC Biscuit313 ug88.73 ug
2237.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)313 ug88.73 ug
2238.Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)313 ug88.73 ug
2239.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)313 ug88.73 ug
2240.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)313 ug88.73 ug
2241.English Muffins (Mixed-Grain, Includes Granola)313 ug88.73 ug
2242.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)313 ug88.73 ug
2243.Bagel (With Fruit Other Than Raisins)313 ug88.73 ug
2244.White Pizza (Cheese, Thin Crust)313 ug88.73 ug
2245.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)312 ug88.45 ug
2246.Mars Snackfood US Mars Almond Bar (Candies)312 ug88.45 ug
2247.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)312 ug88.45 ug
2248.Grilled Veal Loin Chops (Meat & Fat)312 ug88.45 ug
2249.Raw Ostrich Inside Strip312 ug88.45 ug
2250.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)312 ug88.45 ug
2251.Raw Atlantic Mackerel (Fish)312 ug88.45 ug
2252.Ice Cream Cone With Nuts (Flavors Other Than Chocolate)312 ug88.45 ug
2253.Dried Salmon312 ug88.45 ug
2254.Toasted Cornmeal & Molasses Bread312 ug88.45 ug
2255.Chocolate Waffle (From Fast Food / Restaurant)312 ug88.45 ug
2256.Quesadilla (Just Cheese, From Fast Food)312 ug88.45 ug
2257.Croissant Sandwich (Filled With Ham & Cheese)312 ug88.45 ug
2258.Mars Almond Bar312 ug88.45 ug
2259.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Butter)312 ug88.45 ug
2260.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)311 ug88.17 ug
2261.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)311 ug88.17 ug
2262.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)311 ug88.17 ug
2263.Prepared Plain Pancakes (Dry Mix, Incomplete)311 ug88.17 ug
2264.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)311 ug88.17 ug
2265.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)311 ug88.17 ug
2266.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)311 ug88.17 ug
2267.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)311 ug88.17 ug
2268.Italian Pastry (With Cheese)311 ug88.17 ug
2269.Plain Waffles311 ug88.17 ug
2270.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)311 ug88.17 ug
2271.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)311 ug88.17 ug
2272.Caramel (All Flavors, Sugar Free)311 ug88.17 ug
2273.Corn-Based (Extruded, Onion-Flavor, Snacks)310 ug87.88 ug
2274.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)310 ug87.88 ug
2275.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)310 ug87.88 ug
2276.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)310 ug87.88 ug
2277.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)310 ug87.88 ug
2278.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)310 ug87.88 ug
2279.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)310 ug87.88 ug
2280.Plain Or Buttermilk Biscuits (Prepared From Recipe)310 ug87.88 ug
2281.Hamburger Or Hot Dog Roll (Mixed-Grain)310 ug87.88 ug
2282.Fast Foods Biscuit (With Egg & Ham)310 ug87.88 ug
2283.Raw Veal Loin (Meat Only)310 ug87.88 ug
2284.Braised Veal Ribs (Meat Only)310 ug87.88 ug
2285.Braised Veal Shoulder Arm (Meat & Fat)310 ug87.88 ug
2286.Raw Veal Sirloin (Meat Only)310 ug87.88 ug
2287.Raw Chorizo (Link Or Ground, Pork Sausage)310 ug87.88 ug
2288.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)310 ug87.88 ug
2289.Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)310 ug87.88 ug
2290.Raw Wild Duck Breast (Meat Only)310 ug87.88 ug
2291.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)310 ug87.88 ug
2292.Roasted Beaver (Game Meat)310 ug87.88 ug
2293.Cooked Fresh Ham (Unspecified If Fat Eaten)310 ug87.88 ug
2294.Cooked Fresh Ham (Meat & Fat Eaten)310 ug87.88 ug
2295.Cooked Pork Roast (Unspecified If Fat Eaten)310 ug87.88 ug
2296.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)310 ug87.88 ug
2297.Cooked Pork Loin Roast (Unspecified If Fat Eaten)310 ug87.88 ug
2298.Cooked Pork Loin Roast (Meat & Fat Eaten)310 ug87.88 ug
2299.Egg, Cheese, Ham, & Bacon On Bun310 ug87.88 ug
2300.Egg & Ham On Biscuit310 ug87.88 ug
2301.Bran Roll (Unspecified Type Of Bran)310 ug87.88 ug
2302.Multigrain Roll310 ug87.88 ug
2303.Multigrain Roll (Hot Dog Bun)310 ug87.88 ug
2304.Multigrain Roll (Hamburger Bun)310 ug87.88 ug
2305.Onion-Flavored Rings (Snacks)310 ug87.88 ug
2306.Cinnamon Waffle310 ug87.88 ug
2307.Pizza (With Pepperoni, From School Lunch, Medium Crust)310 ug87.88 ug
2308.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)309 ug87.6 ug
2309.Ground Raw Elk (Free Range, Shoshone Bannock)309 ug87.6 ug
2310.Oven-Heated Frozen Beef & Cheese Taquito309 ug87.6 ug
2311.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)309 ug87.6 ug
2312.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)309 ug87.6 ug
2313.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)309 ug87.6 ug
2314.Braised Veal Breast (Point Half, Boneless, Meat & Fat)309 ug87.6 ug
2315.Evaporated Milk (Fat Free, Skim)309 ug87.6 ug
2316.Cooked Beaver309 ug87.6 ug
2317.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)309 ug87.6 ug
2318.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)309 ug87.6 ug
2319.French Toast (Whole Grain)309 ug87.6 ug
2320.French Toast Sticks (Whole Grain)309 ug87.6 ug
2321.Taquito Or Flauta With Meat309 ug87.6 ug
2322.Taquito Or Flauta (With Meat & Cheese)309 ug87.6 ug
2323.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)309 ug87.6 ug
2324.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)309 ug87.6 ug
2325.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)309 ug87.6 ug
2326.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)309 ug87.6 ug
2327.Baked Or Fried Chicken Drumstick (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)309 ug87.6 ug
2328.Baked Or Fried Chicken Drumstick (Coated, Prepared Skinless, Made With Oil, Coating Eaten)309 ug87.6 ug
2329.Barley Malt Flour308 ug87.32 ug
2330.Dry-Heated American Shad (Fish)308 ug87.32 ug
2331.Raw Ostrich Outside Strip308 ug87.32 ug
2332.Biscotti (Italian Sugar Cookie)308 ug87.32 ug
2333.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)308 ug87.32 ug
2334.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)308 ug87.32 ug
2335.Crepe (Dessert Type, Ice Cream-Filled)308 ug87.32 ug
2336.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)307 ug87.03 ug
2337.Pesto Sauce (Shelf Stable, Ready-To-Serve)307 ug87.03 ug
2338.Cooked Bratwurst (Pork)307 ug87.03 ug
2339.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)307 ug87.03 ug
2340.Lean Pockets Ham N Cheddar307 ug87.03 ug
2341.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)307 ug87.03 ug
2342.Pita Chips (Salted, Snacks)307 ug87.03 ug
2343.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)307 ug87.03 ug
2344.Raw Turkey Thigh (Retail Parts, Meat Only)307 ug87.03 ug
2345.Cheese With Nuts307 ug87.03 ug
2346.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)307 ug87.03 ug
2347.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)307 ug87.03 ug
2348.Bratwurst307 ug87.03 ug
2349.Pita Chips307 ug87.03 ug
2350.Turnover (Meat- & Cheese-Filled, Lower In Fat)307 ug87.03 ug
2351.Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)307 ug87.03 ug
2352.Cheese Sandwich (Hoagie)307 ug87.03 ug
2353.Cornmeal Mush (Made With Milk)307 ug87.03 ug
2354.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)306 ug86.75 ug
2355.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)306 ug86.75 ug
2356.Dry-Heated Fresh Bluefin Tuna (Fish)306 ug86.75 ug
2357.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)306 ug86.75 ug
2358.Raw Fresh Pork Back Ribs (Meat & Fat)305 ug86.47 ug
2359.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)305 ug86.47 ug
2360.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)305 ug86.47 ug
2361.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)305 ug86.47 ug
2362.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)305 ug86.47 ug
2363.Pumpernickel Bread305 ug86.47 ug
2364.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)305 ug86.47 ug
2365.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)305 ug86.47 ug
2366.Pumpernickel Bread305 ug86.47 ug
2367.English Muffin (Pumpernickel)305 ug86.47 ug
2368.Black Bread305 ug86.47 ug
2369.Quesadilla (Just Cheese, Meatless)305 ug86.47 ug
2370.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)305 ug86.47 ug
2371.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)305 ug86.47 ug
2372.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)304 ug86.18 ug
2373.Evaporated Milk (Reduced Fat, 2%)304 ug86.18 ug
2374.Puerto Rican Bread Pudding (Made With Evaporated Milk)304 ug86.18 ug
2375.Cooked Turkey Thigh (Skin Eaten)304 ug86.18 ug
2376.Frog Legs (Unspecified Cooking Method)304 ug86.18 ug
2377.Puerto Rican Style Meat Loaf (Albondigon)304 ug86.18 ug
2378.Trail Mix With Nuts304 ug86.18 ug
2379.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)304 ug86.18 ug
2380.Soft Pretzels (From School Lunch)304 ug86.18 ug
2381.White Pizza (Cheese, With Meat, Thick Crust)304 ug86.18 ug
2382.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)304 ug86.18 ug
2383.Cheese Bread303 ug85.9 ug
2384.Biscuit (Fast Food)303 ug85.9 ug
2385.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)303 ug85.9 ug
2386.Mozzarella (Cheese, Part Skim Milk)303 ug85.9 ug
2387.Swiss Cheese303 ug85.9 ug
2388.McDonald's Double Quarter Pounder With Cheese303 ug85.9 ug
2389.Fast Foods Miniature Cinnamon Rolls303 ug85.9 ug
2390.Cooked Turkey Salami303 ug85.9 ug
2391.Fast Foods Double Cheeseburger (Large Patty, With Condiments)303 ug85.9 ug
2392.Swiss Cheese303 ug85.9 ug
2393.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)303 ug85.9 ug
2394.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)303 ug85.9 ug
2395.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)303 ug85.9 ug
2396.Salami (Made From Any Type Of Meat, Reduced Fat)303 ug85.9 ug
2397.Cheese Bread303 ug85.9 ug
2398.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)303 ug85.9 ug
2399.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)303 ug85.9 ug
2400.Taquito Or Flauta (With Egg & Breakfast Meat)303 ug85.9 ug
2401.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)303 ug85.9 ug
2402.Baked Or Fried Chicken Drumstick (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)303 ug85.9 ug
2403.Turkey Salami303 ug85.9 ug
2404.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)302 ug85.62 ug
2405.Luncheon Slices (Meatless)302 ug85.62 ug
2406.Vanilla Frosting (Creamy, Ready-To-Eat)302 ug85.62 ug
2407.Pan-Browned Ground Chicken (Crumbles)302 ug85.62 ug
2408.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)302 ug85.62 ug
2409.Pound Cake (Commercially Prepared, Fat-Free)302 ug85.62 ug
2410.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)302 ug85.62 ug
2411.Raw Ostrich Outside Leg302 ug85.62 ug
2412.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)302 ug85.62 ug
2413.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)302 ug85.62 ug
2414.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)302 ug85.62 ug
2415.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)302 ug85.62 ug
2416.Pound Cake (Reduced Fat, Cholesterol Free)302 ug85.62 ug
2417.Sponge Cake (With Icing Or Filling)302 ug85.62 ug
2418.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)302 ug85.62 ug
2419.Soft Pretzels (Multigrain)302 ug85.62 ug
2420.White Icing302 ug85.62 ug
2421.Focaccia (Italian Flatbread, Plain)301 ug85.33 ug
2422.Raw Breadfruit Seeds301 ug85.33 ug
2423.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)301 ug85.33 ug
2424.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)301 ug85.33 ug
2425.Sponge Cake (Prepared From Recipe)301 ug85.33 ug
2426.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)301 ug85.33 ug
2427.Cooked Ostrich Inside Strip301 ug85.33 ug
2428.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)301 ug85.33 ug
2429.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)301 ug85.33 ug
2430.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)301 ug85.33 ug
2431.Focaccia (Italian Flatbread, Plain)301 ug85.33 ug
2432.Carrot Cake (Diet)301 ug85.33 ug
2433.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)301 ug85.33 ug
2434.Doughnut (Cake Type)301 ug85.33 ug
2435.Asian Doughnut301 ug85.33 ug
2436.Cruller (Not Further Specified)301 ug85.33 ug
2437.White Pizza (Cheese, With Meat, Thin Crust)301 ug85.33 ug
2438.Doughnut (Plain, Cake Type)301 ug85.33 ug
2439.Doughnut (With Icing, Cake Type)301 ug85.33 ug
2440.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)301 ug85.33 ug
2441.Roasted Mutton (Navajo)300 ug85.05 ug
2442.Raw Fresh Pork Spleen (Variety Meats & By-Products)300 ug85.05 ug
2443.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)300 ug85.05 ug
2444.Pumpernickel Rolls300 ug85.05 ug
2445.Boiled White Mushrooms (With Salt, Drained)300 ug85.05 ug
2446.Cooked Tree Fern (With Salt)300 ug85.05 ug
2447.Raw Lambsquarters (Northern Plains Indians)300 ug85.05 ug
2448.Mozzarella (Cheese, Nonfat)300 ug85.05 ug
2449.Boiled White Mushrooms (Without Salt, Drained)300 ug85.05 ug
2450.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)300 ug85.05 ug
2451.Cooked Quail (Total Edible)300 ug85.05 ug
2452.Scrambled Eggs (Frozen Mixture)300 ug85.05 ug
2453.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)300 ug85.05 ug
2454.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)300 ug85.05 ug
2455.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)300 ug85.05 ug
2456.Cooked Tree Fern (Without Salt)300 ug85.05 ug
2457.Braised Beef Spleen (Variety Meats & By-Products)300 ug85.05 ug
2458.Chick-fil-A Chicken Sandwich300 ug85.05 ug
2459.Canned Chicken Gumbo Soup (Condensed)300 ug85.05 ug
2460.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)300 ug85.05 ug
2461.Whole Wheat Hot Natural Cereal (Dry, Cereals)300 ug85.05 ug
2462.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)300 ug85.05 ug
2463.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)300 ug85.05 ug
2464.Mexican Cheese (Blend, Reduced Fat)300 ug85.05 ug
2465.Raw Valencia Peanuts300 ug85.05 ug
2466.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)300 ug85.05 ug
2467.Raw Lamb Brain (Variety Meats & By-Products)300 ug85.05 ug
2468.Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)300 ug85.05 ug
2469.Braised Veal Shank (Fore & Hind, Meat Only)300 ug85.05 ug
2470.French Rolls300 ug85.05 ug
2471.Raw Turkey Drumstick (Retail Parts, Meat Only)300 ug85.05 ug
2472.McDonald's Bacon, Egg & Cheese McGriddles300 ug85.05 ug
2473.Braised Veal Loin (Meat & Fat)300 ug85.05 ug
2474.Peppered Loaf (Beef, Pork)300 ug85.05 ug
2475.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)300 ug85.05 ug
2476.Rice Bran Bread300 ug85.05 ug
2477.Roasted Veal Loin (Meat Only)300 ug85.05 ug
2478.Raw Veal Sirloin (Meat & Fat)300 ug85.05 ug
2479.Mozzarella (Cheese, Nonfat Or Fat Free)300 ug85.05 ug
2480.Mexican Blend Cheese (Reduced Fat)300 ug85.05 ug
2481.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)300 ug85.05 ug
2482.Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)300 ug85.05 ug
2483.Cooked Mock Chicken Legs300 ug85.05 ug
2484.Bratwurst (With Cheese)300 ug85.05 ug
2485.Baked Or Broiled Herring (Coated, Made With Fat)300 ug85.05 ug
2486.Chicken Fillet Sandwich (Breaded, Fried)300 ug85.05 ug
2487.Egg, Cheese, & Bacon Griddle Cake Sandwich300 ug85.05 ug
2488.Onion Bread300 ug85.05 ug
2489.French Or Vienna Roll300 ug85.05 ug
2490.Pumpernickel Roll300 ug85.05 ug
2491.Honey Loaf300 ug85.05 ug
2492.Smoked Canned Pate De Foie Gras (Goose Liver Pate)299 ug84.77 ug
2493.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)299 ug84.77 ug
2494.Smoked Canned Goose Liver Pate299 ug84.77 ug
2495.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)299 ug84.77 ug
2496.Wheat Melba Toast (Crackers)299 ug84.77 ug
2497.Dry-Heated Atlantic Herring (Fish)299 ug84.77 ug
2498.Cooked Quail299 ug84.77 ug
2499.Steak & Cheese Sandwich (Plain, On Roll)299 ug84.77 ug
2500.Steak & Cheese Submarine Sandwich (Plain, On Roll)299 ug84.77 ug
2501.Ham & Cheese On English Muffin299 ug84.77 ug
2502.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)299 ug84.77 ug
2503.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)299 ug84.77 ug
2504.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)299 ug84.77 ug
2505.Soft Pretzels (Ready-To-Eat, Topped With Cheese)299 ug84.77 ug
2506.Soft Pretzels (Topped With Cheese, Made From Frozen)299 ug84.77 ug
2507.Soft Pretzels (Filled With Cheese)299 ug84.77 ug
2508.Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)299 ug84.77 ug
2509.Croissant Sandwich (With Sausage & Egg)299 ug84.77 ug
2510.Baked Or Fried Chicken Leg (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)299 ug84.77 ug
2511.Milk Chocolate (Candies)298 ug84.48 ug
2512.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)298 ug84.48 ug
2513.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)298 ug84.48 ug
2514.Walnuts (Dry Roasted, With Salt Added, Nuts)298 ug84.48 ug
2515.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)298 ug84.48 ug
2516.Cooked Ostrich Inside Leg298 ug84.48 ug
2517.Soy Flour (Defatted)298 ug84.48 ug
2518.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)298 ug84.48 ug
2519.Veal Chop (Only Meat Eaten, Unspecified Cooking Method)298 ug84.48 ug
2520.Broiled Veal Chop (Only Meat Eaten)298 ug84.48 ug
2521.Roasted Veal (Only Meat Eaten)298 ug84.48 ug
2522.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)298 ug84.48 ug
2523.Multigrain Bread (Reduced Calorie And/Or High Fiber)298 ug84.48 ug
2524.Quesadilla With Meat298 ug84.48 ug
2525.Pizza (Cheese, Whole Wheat Thick Crust)298 ug84.48 ug
2526.Fried Puffs (Crab Meat & Cream Cheese Filled)298 ug84.48 ug
2527.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)298 ug84.48 ug
2528.Squash Fritter Or Cake298 ug84.48 ug
2529.Cooked Mushrooms (Unspecified Form, Made Without Fat)298 ug84.48 ug
2530.Cooked Frozen Mushrooms (Made Without Fat)298 ug84.48 ug
2531.Milk Chocolate Candy (Plain)298 ug84.48 ug
2532.Raw Red Salmon (Sockeye, Fish, Alaska Native)297 ug84.2 ug
2533.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)297 ug84.2 ug
2534.Roasted Turkey Thigh (Retail Parts, Meat & Skin)297 ug84.2 ug
2535.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)297 ug84.2 ug
2536.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)297 ug84.2 ug
2537.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)297 ug84.2 ug
2538.Hamburger Or Hot Dog Roll (Plain)297 ug84.2 ug
2539.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)297 ug84.2 ug
2540.Luxury Pork Loaf297 ug84.2 ug
2541.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)297 ug84.2 ug
2542.Roll (Unspecified Major Flour)297 ug84.2 ug
2543.White Roll (Soft)297 ug84.2 ug
2544.White Roll (Hot Dog Bun)297 ug84.2 ug
2545.White Roll (Hamburger Bun)297 ug84.2 ug
2546.White Roll (Hoagie, Submarine)297 ug84.2 ug
2547.Cookie (Not Further Specified)297 ug84.2 ug
2548.Cookie Bar (With Chocolate)297 ug84.2 ug
2549.Chocolate Chip Cookie297 ug84.2 ug
2550.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)297 ug84.2 ug
2551.Toffee Bar (Cookie)297 ug84.2 ug
2552.Doughnut (Chocolate, Cake Type)297 ug84.2 ug
2553.French Toast (Plain, From Fast Food / Restaurant)297 ug84.2 ug
2554.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)297 ug84.2 ug
2555.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)296 ug83.91 ug
2556.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)296 ug83.91 ug
2557.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)296 ug83.91 ug
2558.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)296 ug83.91 ug
2559.Fresh Dill Weed296 ug83.91 ug
2560.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)296 ug83.91 ug
2561.Cooked Ostrich Oyster296 ug83.91 ug
2562.Fast Foods Croissant (With Egg, Cheese, & Bacon)296 ug83.91 ug
2563.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)296 ug83.91 ug
2564.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)296 ug83.91 ug
2565.Braised Veal Breast (Whole, Boneless, Meat & Fat)296 ug83.91 ug
2566.Braised Veal Breast (Plate Half, Boneless, Meat & Fat)296 ug83.91 ug
2567.Raw Turkey Sausage (Breakfast Links, Mild)296 ug83.91 ug
2568.Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)296 ug83.91 ug
2569.Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)296 ug83.91 ug
2570.Sweet Potato Bread296 ug83.91 ug
2571.Chocolate Cake (With Icing, Diet)296 ug83.91 ug
2572.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)296 ug83.91 ug
2573.Croissant Sandwich (With Bacon, Egg, & Cheese)296 ug83.91 ug
2574.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)295 ug83.63 ug
2575.Braised Veal Shank (Fore & Hind, Meat & Fat)295 ug83.63 ug
2576.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)295 ug83.63 ug
2577.Raw Ostrich Inside Leg295 ug83.63 ug
2578.Cornbread Muffin (Round, Stick, Made From Home Recipe)295 ug83.63 ug
2579.Cornmeal Waffles295 ug83.63 ug
2580.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)295 ug83.63 ug
2581.Baked Or Fried Chicken Drumstick (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)295 ug83.63 ug
2582.Simmered Beef Tongue (Variety Meats & By-Products)294 ug83.35 ug
2583.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)294 ug83.35 ug
2584.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)294 ug83.35 ug
2585.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)294 ug83.35 ug
2586.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)294 ug83.35 ug
2587.Baked Or Broiled Herring (Made Without Fat)294 ug83.35 ug
2588.Bacon On Biscuit294 ug83.35 ug
2589.Meringues294 ug83.35 ug
2590.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)293 ug83.06 ug
2591.Chinese Chestnuts (Dried, Nuts)293 ug83.06 ug
2592.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)293 ug83.06 ug
2593.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)293 ug83.06 ug
2594.Wheat Sandwich Crackers (With Peanut Butter Filling)293 ug83.06 ug
2595.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)293 ug83.06 ug
2596.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)293 ug83.06 ug
2597.Cheshire Cheese293 ug83.06 ug
2598.Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)293 ug83.06 ug
2599.Cooked Ostrich Outside Strip293 ug83.06 ug
2600.Gingersnaps (Cookies)293 ug83.06 ug
2601.Toasted Rice Bran Bread293 ug83.06 ug
2602.Egg, Cheese, & Ham On English Muffin293 ug83.06 ug
2603.Egg, Cheese, & Bacon On English Muffin293 ug83.06 ug
2604.Pita Bread (With Fruit)293 ug83.06 ug
2605.Gingersnaps (Cookie)293 ug83.06 ug
2606.Butter Or Sugar Cookie (With Fruit And/Or Nuts)293 ug83.06 ug
2607.Wheat Flour Fritter (Without Syrup)293 ug83.06 ug
2608.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)292 ug82.78 ug
2609.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)292 ug82.78 ug
2610.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)292 ug82.78 ug
2611.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)292 ug82.78 ug
2612.Baked Frozen Plain Or Buttermilk Biscuits292 ug82.78 ug
2613.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)292 ug82.78 ug
2614.English Muffins (Wheat)292 ug82.78 ug
2615.Papa John's 14n The Works Pizza (Original Crust)292 ug82.78 ug
2616.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)292 ug82.78 ug
2617.Cooked Ostrich Tip Trimmed292 ug82.78 ug
2618.Buttermilk Pancakes (Prepared From Recipe)292 ug82.78 ug
2619.Cooked Ground Hog292 ug82.78 ug
2620.Cooked Tongue292 ug82.78 ug
2621.Ham Croquette292 ug82.78 ug
2622.English Muffin (Wheat Bran)292 ug82.78 ug
2623.English Muffin (Wheat Or Cracked Wheat)