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16631 Foods With Riboflavin in our Nutrition Tool
Below we list all 16631 foods, in our Nutrition Tool, that contain riboflavin. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain riboflavin
If you want to learn more about riboflavin we recommend you check out our article named: What Is Riboflavin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 1000) With Riboflavin
Click on a food to explore all of the nutrients it contains.
# | Foods with Riboflavin | per 100g | per Oz |
---|---|---|---|
1 | 17.5 mg | 5 mg | |
2 | (Cereals Ready-To-Eat) | 7.3 mg | 2.1 mg |
3 | (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | 6.8 mg | 1.9 mg |
4 | (Breakfast Type, Low Calorie, Powder) | 6.8 mg | 1.9 mg |
5 | (Complete Wheat Flakes) | 5.9 mg | 1.7 mg |
6 | 5.7 mg | 1.6 mg | |
7 | 5.7 mg | 1.6 mg | |
8 | (New Zealand Imported, Soaked & Fried) | 5.3 mg | 1.5 mg |
9 | (Variety Meats & By-Products) | 4.6 mg | 1.3 mg |
10 | (New Zealand Imported) | 4.2 mg | 1.2 mg |
11 | (Alaska Native) | 4.1 mg | 1.2 mg |
12 | (Variety Meats & By-Products) | 4 mg | 1.1 mg |
13 | 4 mg | 1.1 mg | |
14 | (Baker's, Active Dry, Leavening Agents) | 4 mg | 1.1 mg |
15 | (Formulated Bar) | 3.9 mg | 1.1 mg |
16 | (Stabilized, Glucose Reduced) | 3.7 mg | 1.1 mg |
17 | (Seaweed) | 3.7 mg | 1 mg |
18 | (Variety Meats & By-Products) | 3.6 mg | 1 mg |
19 | (With Juice & Pulp, Breakfast Type, Frozen Concentrate) | 3.6 mg | 1 mg |
20 | (Variety Meats & By-Products) | 3.4 mg | 969.6 µg |
21 | (Variety Meats & By-Products) | 3.4 mg | 969.6 µg |
22 | 3.4 mg | 963.9 µg | |
23 | 3.4 mg | 963.9 µg | |
24 | 3.4 mg | 963.9 µg | |
25 | (Formulated Bar, All Flavors) | 3.3 mg | 946.9 µg |
26 | 3.2 mg | 907.2 µg | |
27 | 3.2 mg | 907.2 µg | |
28 | 3.1 mg | 878.8 µg | |
29 | (Formulated Bar) | 3.1 mg | 876 µg |
30 | (Formulated Bar) | 3.1 mg | 876 µg |
31 | (Variety Meats & By-Products) | 3.1 mg | 867.5 µg |
32 | (New Zealand Imported, Variety Meats & By-Products) | 3 mg | 861.8 µg |
33 | (Formulated Bar) | 3 mg | 850.5 µg |
34 | (Variety Meats & By-Products) | 3 mg | 850.5 µg |
35 | (Variety Meats & By-Products) | 3 mg | 842 µg |
36 | (New Zealand Imported, Variety Meats & By-Products) | 2.9 mg | 833.5 µg |
37 | 2.9 mg | 833.5 µg | |
38 | (Variety Meats & By-Products) | 2.9 mg | 810.8 µg |
39 | (Variety Meats & By-Products) | 2.8 mg | 805.1 µg |
40 | (Variety Meats & By-Products) | 2.8 mg | 782.4 µg |
41 | 2.7 mg | 776.8 µg | |
42 | (Cereals Ready-To-Eat) | 2.7 mg | 776.8 µg |
43 | 2.7 mg | 768.3 µg | |
44 | (All Classes) | 2.7 mg | 762.6 µg |
45 | 2.5 mg | 717.2 µg | |
46 | 2.5 mg | 711.6 µg | |
47 | (Cereals Ready-To-Eat) | 2.5 mg | 711.6 µg |
48 | (Variety Meats & By-Products) | 2.4 mg | 691.7 µg |
49 | (Dried, Spices) | 2.4 mg | 674.7 µg |
50 | 2.4 mg | 666.2 µg | |
51 | (New Zealand Imported, Variety Meats & By-Products) | 2.4 mg | 666.2 µg |
52 | (Powder, Stabilized, Glucose Reduced) | 2.3 mg | 657.7 µg |
53 | (All Classes) | 2.3 mg | 654.9 µg |
54 | 2.3 mg | 649.2 µg | |
55 | 2.3 mg | 640.7 µg | |
56 | 2.3 mg | 640.7 µg | |
57 | (All Classes) | 2.3 mg | 637.9 µg |
58 | (Variety Meats & By-Products) | 2.2 mg | 635 µg |
59 | 2.2 mg | 632.2 µg | |
60 | 2.2 mg | 626.5 µg | |
61 | (Dry) | 2.2 mg | 626.5 µg |
62 | (Variety Meats & By-Products) | 2.2 mg | 623.7 µg |
63 | (Cereals Ready-To-Eat) | 2.2 mg | 615.2 µg |
64 | (Flakes, Stabilized, Glucose Reduced) | 2.2 mg | 612.3 µg |
65 | (High Protein, Powder) | 2.1 mg | 601 µg |
66 | (Formulated Bar, Caramel Nut Rush) | 2.1 mg | 601 µg |
67 | (High Protein, Powder, Not Further Specified) | 2.1 mg | 601 µg |
68 | (High Protein, Powder) | 2.1 mg | 601 µg |
69 | (New Zealand Imported, Variety Meats & By-Products) | 2.1 mg | 601 µg |
70 | 2.1 mg | 601 µg | |
71 | (Beef Or Calves) | 2.1 mg | 595.3 µg |
72 | (Variety Meats & By-Products) | 2.1 mg | 586.8 µg |
73 | 2.1 mg | 586.8 µg | |
74 | 2.1 mg | 586.8 µg | |
75 | 2.1 mg | 586.8 µg | |
76 | 2.1 mg | 586.8 µg | |
77 | 2.1 mg | 584 µg | |
78 | (Cereals Ready-To-Eat) | 2.1 mg | 581.2 µg |
79 | 2 mg | 578.3 µg | |
80 | (Cereals Ready-To-Eat) | 2 mg | 578.3 µg |
81 | (Not Further Specified) | 2 mg | 572.7 µg |
82 | (Whey Based, Not Further Specified) | 2 mg | 572.7 µg |
83 | 2 mg | 572.7 µg | |
84 | 2 mg | 567 µg | |
85 | 2 mg | 567 µg | |
86 | (Variety Meats & By-Products) | 2 mg | 564.2 µg |
87 | (Cereals Ready-To-Eat) | 2 mg | 564.2 µg |
88 | (All Classes) | 2 mg | 564.2 µg |
89 | 2 mg | 561.3 µg | |
90 | 2 mg | 561.3 µg | |
91 | 2 mg | 561.3 µg | |
92 | 2 mg | 561.3 µg | |
93 | 2 mg | 561.3 µg | |
94 | 2 mg | 552.8 µg | |
95 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 1.9 mg | 550 µg |
96 | (Chocolate, Formulated Bar) | 1.9 mg | 544.3 µg |
97 | 1.9 mg | 544.3 µg | |
98 | 1.9 mg | 544.3 µg | |
99 | (Alaska Native) | 1.9 mg | 541.5 µg |
100 | 1.9 mg | 541.5 µg | |
101 | 1.9 mg | 541.5 µg | |
102 | (Variety Meats & By-Products) | 1.9 mg | 538.6 µg |
103 | 1.9 mg | 538.6 µg | |
104 | (Milk Chocolate Peanut, Formulated Bar) | 1.9 mg | 538.6 µg |
105 | 1.9 mg | 538.6 µg | |
106 | 1.9 mg | 535.8 µg | |
107 | 1.9 mg | 530.1 µg | |
108 | 1.9 mg | 530.1 µg | |
109 | 1.9 mg | 529.3 µg | |
110 | 1.9 mg | 527.3 µg | |
111 | 1.9 mg | 524.5 µg | |
112 | 1.9 mg | 524.5 µg | |
113 | (Cereals Ready-To-Eat) | 1.9 mg | 524.5 µg |
114 | 1.8 mg | 518.8 µg | |
115 | 1.8 mg | 516.5 µg | |
116 | 1.8 mg | 516 µg | |
117 | (Cereals Ready-To-Eat) | 1.8 mg | 516 µg |
118 | 1.8 mg | 510.3 µg | |
119 | (Fortified, Cereals Ready-To-Eat) | 1.8 mg | 510.3 µg |
120 | (Fortified, Cereals Ready-To-Eat) | 1.8 mg | 510.3 µg |
121 | (Cereals Ready-To-Eat) | 1.8 mg | 510.3 µg |
122 | (Cereals Ready-To-Eat) | 1.8 mg | 510.3 µg |
123 | (All Classes) | 1.8 mg | 504.6 µg |
124 | (Powder) | 1.8 mg | 499 µg |
125 | (With Added Vitamin A & Vitamin D, Dry) | 1.7 mg | 493.3 µg |
126 | (Without Added Vitamin A & Vitamin D, Dry) | 1.7 mg | 493.3 µg |
127 | (Cereals Ready-To-Eat) | 1.7 mg | 493.3 µg |
128 | 1.7 mg | 491 µg | |
129 | 1.7 mg | 491 µg | |
130 | 1.7 mg | 490.4 µg | |
131 | (Mollusks, Mixed Species, Moist Heat) | 1.7 mg | 490.4 µg |
132 | 1.7 mg | 490.4 µg | |
133 | (Cereals Ready-To-Eat) | 1.7 mg | 490.4 µg |
134 | 1.7 mg | 490.4 µg | |
135 | (Cereals Ready-To-Eat) | 1.7 mg | 490.4 µg |
136 | (Cereals Ready-To-Eat) | 1.7 mg | 490.4 µg |
137 | 1.7 mg | 487.6 µg | |
138 | 1.7 mg | 484.8 µg | |
139 | (Snack) | 1.7 mg | 484.8 µg |
140 | (Variety Meats & By-Products) | 1.7 mg | 481.9 µg |
141 | (Not Further Specified) | 1.7 mg | 481.9 µg |
142 | (Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
143 | (Variety Meats & By-Products) | 1.7 mg | 481.9 µg |
144 | (Mixed Flavors, Formulated Bar) | 1.7 mg | 481.9 µg |
145 | 1.7 mg | 481.9 µg | |
146 | (Cereals Ready-To-Eat) | 1.7 mg | 467.8 µg |
147 | (Dry, Calcium Reduced) | 1.6 mg | 464.9 µg |
148 | 1.6 mg | 453.6 µg | |
149 | (Not Further Specified) | 1.6 mg | 453.6 µg |
150 | 1.6 mg | 453.6 µg | |
151 | 1.6 mg | 453.6 µg | |
152 | 1.6 mg | 453.6 µg | |
153 | 1.6 mg | 453.6 µg | |
154 | 1.6 mg | 453.6 µg | |
155 | (Rockstar) | 1.6 mg | 453.6 µg |
156 | (Rockstar) | 1.6 mg | 453.6 µg |
157 | 1.6 mg | 453.6 µg | |
158 | 1.6 mg | 453.6 µg | |
159 | 1.6 mg | 453.6 µg | |
160 | 1.6 mg | 453.6 µg | |
161 | 1.6 mg | 453.6 µg | |
162 | (Cereals Ready-To-Eat) | 1.6 mg | 453.6 µg |
163 | 1.6 mg | 453.6 µg | |
164 | 1.6 mg | 453.6 µg | |
165 | (Cereals Ready-To-Eat) | 1.6 mg | 453.6 µg |
166 | 1.6 mg | 453.6 µg | |
167 | (Variety Meats & By-Products) | 1.6 mg | 450.8 µg |
168 | 1.6 mg | 450.8 µg | |
169 | (Canadian Cultivated Emi-Tsunomata, Dry) | 1.6 mg | 450.8 µg |
170 | 1.6 mg | 447.9 µg | |
171 | (Dry Roasted, With Salt Added, Nuts) | 1.6 mg | 445.1 µg |
172 | 1.6 mg | 445.1 µg | |
173 | 1.6 mg | 445.1 µg | |
174 | 1.6 mg | 445.1 µg | |
175 | (Cereals Ready-To-Eat) | 1.6 mg | 445.1 µg |
176 | (Presweetened With Sugar) | 1.6 mg | 445.1 µg |
177 | (Cereals Ready-To-Eat) | 1.6 mg | 442.3 µg |
178 | (Dry, Fat Free, Skim, Not Reconstituted) | 1.6 mg | 439.4 µg |
179 | (Dry, Unspecified Fat Content, Not Reconstituted) | 1.6 mg | 439.4 µg |
180 | (With Added Vitamin A & Vitamin D, Regular, Dry) | 1.6 mg | 439.4 µg |
181 | (Without Added Vitamin A & Vitamin D, Regular, Dry) | 1.6 mg | 439.4 µg |
182 | (Cereals Ready-To-Eat) | 1.6 mg | 439.4 µg |
183 | (Dry, Low Fat, 1%, Not Reconstituted) | 1.5 mg | 436.6 µg |
184 | (Whole) | 1.5 mg | 436.6 µg |
185 | (All Classes) | 1.5 mg | 436.6 µg |
186 | (New Zealand Imported, Soaked & Fried) | 1.5 mg | 433.7 µg |
187 | (Cereals Ready-To-Eat) | 1.5 mg | 433.7 µg |
188 | 1.5 mg | 430.9 µg | |
189 | (A Pork Liver Sausage) | 1.5 mg | 430.9 µg |
190 | (Not Further Specified) | 1.5 mg | 430.9 µg |
191 | (Chicken) | 1.5 mg | 430.9 µg |
192 | 1.5 mg | 430.9 µg | |
193 | 1.5 mg | 430.9 µg | |
194 | (Cereals Ready-To-Eat) | 1.5 mg | 430.9 µg |
195 | (Breast Meat Only, Skinless) | 1.5 mg | 430.9 µg |
196 | 1.5 mg | 430.9 µg | |
197 | (With Marshmallows) | 1.5 mg | 425.2 µg |
198 | 1.5 mg | 425.2 µg | |
199 | 1.5 mg | 425.2 µg | |
200 | 1.5 mg | 425.2 µg | |
201 | 1.5 mg | 425.2 µg | |
202 | (Cereals Ready-To-Eat) | 1.5 mg | 425.2 µg |
203 | 1.5 mg | 425.2 µg | |
204 | (Dried, Spices) | 1.5 mg | 425.2 µg |
205 | (Almond) | 1.5 mg | 425.2 µg |
206 | 1.5 mg | 425.2 µg | |
207 | 1.5 mg | 425.2 µg | |
208 | (Cereals Ready-To-Eat) | 1.5 mg | 425.2 µg |
209 | 1.5 mg | 425.2 µg | |
210 | (With Pecan Bunches) | 1.5 mg | 425.2 µg |
211 | 1.5 mg | 425.2 µg | |
212 | 1.5 mg | 425.2 µg | |
213 | (Cereals Ready-To-Eat) | 1.5 mg | 425.2 µg |
214 | (Cereals Ready-To-Eat) | 1.5 mg | 425.2 µg |
215 | (Pecan Bunches, Cereals Ready-To-Eat) | 1.5 mg | 425.2 µg |
216 | 1.5 mg | 425.2 µg | |
217 | 1.5 mg | 425.2 µg | |
218 | (Reduced Sugar) | 1.5 mg | 425.2 µg |
219 | (Plain & Cinnamon) | 1.5 mg | 422.4 µg |
220 | (Plain, Cereals Ready-To-Eat) | 1.5 mg | 422.4 µg |
221 | 1.5 mg | 419.6 µg | |
222 | (Cereals Ready-To-Eat) | 1.5 mg | 419.6 µg |
223 | 1.5 mg | 416.7 µg | |
224 | 1.5 mg | 416.7 µg | |
225 | 1.5 mg | 416.7 µg | |
226 | (Cereals Ready-To-Eat) | 1.5 mg | 416.7 µg |
227 | (Not Further Specified) | 1.5 mg | 411.1 µg |
228 | 1.4 mg | 404 µg | |
229 | 1.4 mg | 402.6 µg | |
230 | 1.4 mg | 402.6 µg | |
231 | (Rockstar, Sugar Free) | 1.4 mg | 402.6 µg |
232 | (Rockstar, Sugar-Free) | 1.4 mg | 402.6 µg |
233 | (Not Further Specified) | 1.4 mg | 402.6 µg |
234 | (Bran Buds) | 1.4 mg | 402.6 µg |
235 | 1.4 mg | 402.6 µg | |
236 | (Cereals Ready-To-Eat) | 1.4 mg | 402.6 µg |
237 | 1.4 mg | 401.7 µg | |
238 | 1.4 mg | 399.7 µg | |
239 | 1.4 mg | 399.7 µg | |
240 | (Cereals Ready-To-Eat) | 1.4 mg | 399.7 µg |
241 | 1.4 mg | 399.7 µg | |
242 | (Cereals Ready-To-Eat) | 1.4 mg | 399.7 µg |
243 | 1.4 mg | 399.7 µg | |
244 | (Cereals Ready-To-Eat) | 1.4 mg | 399.7 µg |
245 | 1.4 mg | 399.7 µg | |
246 | (Cereals Ready-To-Eat) | 1.4 mg | 399.7 µg |
247 | (Cereals Ready-To-Eat) | 1.4 mg | 399.7 µg |
248 | 1.4 mg | 399.7 µg | |
249 | (Cereals Ready-To-Eat) | 1.4 mg | 399.7 µg |
250 | (Cereals Ready-To-Eat) | 1.4 mg | 399.7 µg |
251 | 1.4 mg | 396.9 µg | |
252 | 1.4 mg | 396.9 µg | |
253 | 1.4 mg | 396.9 µg | |
254 | (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 1.4 mg | 396.9 µg |
255 | (No Sugar Added, Powder) | 1.4 mg | 396.9 µg |
256 | 1.4 mg | 396.9 µg | |
257 | (Dry Mix, No Sugar Added, Not Reconstituted) | 1.4 mg | 396.9 µg |
258 | 1.4 mg | 396.9 µg | |
259 | (Cereals Ready-To-Eat) | 1.4 mg | 396.9 µg |
260 | (Cereals Ready-To-Eat) | 1.4 mg | 396.9 µg |
261 | (With Real Strawberries, Cereals Ready-To-Eat) | 1.4 mg | 396.9 µg |
262 | (Cereals Ready-To-Eat) | 1.4 mg | 396.9 µg |
263 | 1.4 mg | 396.9 µg | |
264 | 1.4 mg | 396.9 µg | |
265 | (Cereals Ready-To-Eat) | 1.4 mg | 396.9 µg |
266 | 1.4 mg | 394.1 µg | |
267 | 1.4 mg | 394.1 µg | |
268 | (Reduced Sugar) | 1.4 mg | 394.1 µg |
269 | 1.4 mg | 394.1 µg | |
270 | 1.4 mg | 394.1 µg | |
271 | (Giblets) | 1.4 mg | 394.1 µg |
272 | (Cheese) | 1.4 mg | 391.2 µg |
273 | 1.4 mg | 388.4 µg | |
274 | (Not Further Specified) | 1.4 mg | 388.4 µg |
275 | 1.4 mg | 388.4 µg | |
276 | (Cereals Ready-To-Eat) | 1.4 mg | 388.4 µg |
277 | (Mostly Liver, Gandinga, Puerto Rican Style) | 1.4 mg | 388.4 µg |
278 | (Decaffeinated, Not Reconstituted) | 1.4 mg | 385.6 µg |
279 | (Decaffeinated, Powder) | 1.4 mg | 385.6 µg |
280 | (Cereals Ready-To-Eat) | 1.4 mg | 382.7 µg |
281 | (Dried, Spices) | 1.3 mg | 379.9 µg |
282 | (Not Further Specified) | 1.3 mg | 377 µg |
283 | (Plain) | 1.3 mg | 377 µg |
284 | 1.3 mg | 377 µg | |
285 | (Cereals Ready-To-Eat) | 1.3 mg | 377 µg |
286 | (Cereals Ready-To-Eat) | 1.3 mg | 377 µg |
287 | (Frozen Entree) | 1.3 mg | 377 µg |
288 | 1.3 mg | 377 µg | |
289 | (Alaska Native) | 1.3 mg | 368.5 µg |
290 | (Peanut Flavor, Canned) | 1.3 mg | 368.5 µg |
291 | (With Almonds, Cereals Ready-To-Eat) | 1.3 mg | 368.5 µg |
292 | (With Almonds) | 1.3 mg | 368.5 µg |
293 | 1.3 mg | 365.7 µg | |
294 | 1.3 mg | 365.7 µg | |
295 | 1.3 mg | 365.7 µg | |
296 | 1.3 mg | 365.7 µg | |
297 | 1.3 mg | 365.7 µg | |
298 | 1.3 mg | 365.7 µg | |
299 | (Cereals Ready-To-Eat) | 1.3 mg | 365.7 µg |
300 | (Not Further Specified) | 1.3 mg | 365.7 µg |
301 | 1.3 mg | 365.1 µg | |
302 | (Cereals Ready-To-Eat) | 1.3 mg | 362.9 µg |
303 | (Cereals Ready-To-Eat) | 1.3 mg | 362.9 µg |
304 | (New Zealand Imported) | 1.3 mg | 362.9 µg |
305 | 1.3 mg | 360 µg | |
306 | 1.3 mg | 360 µg | |
307 | (100% Maple) | 1.3 mg | 360 µg |
308 | (Canadian) | 1.3 mg | 360 µg |
309 | 1.3 mg | 357.2 µg | |
310 | 1.3 mg | 354.4 µg | |
311 | (Honey Roasted Cereal) | 1.3 mg | 354.4 µg |
312 | (Just Bunches) | 1.3 mg | 354.4 µg |
313 | (Honey Roasted, Cereals Ready-To-Eat) | 1.3 mg | 354.4 µg |
314 | (Alaska Native) | 1.2 mg | 351.5 µg |
315 | (Stabilized, Glucose Reduced) | 1.2 mg | 348.7 µg |
316 | (Spices) | 1.2 mg | 348.7 µg |
317 | (Original Crust) | 1.2 mg | 345.9 µg |
318 | 1.2 mg | 343 µg | |
319 | (Apple & Cinnamon, Reduced Sugar) | 1.2 mg | 343 µg |
320 | (Variety Meats & By-Products) | 1.2 mg | 343 µg |
321 | (Dry Roasted, Without Salt Added, Nuts) | 1.2 mg | 340.2 µg |
322 | (Not Further Specified) | 1.2 mg | 340.2 µg |
323 | (Dried, Spices) | 1.2 mg | 340.2 µg |
324 | 1.2 mg | 340.2 µg | |
325 | (Reduced Sugar) | 1.2 mg | 340.2 µg |
326 | 1.2 mg | 340.2 µg | |
327 | 1.2 mg | 340.2 µg | |
328 | (Light, Powder) | 1.2 mg | 340.2 µg |
329 | (Light, Not Further Specified) | 1.2 mg | 340.2 µg |
330 | (Milk Based, Powder) | 1.2 mg | 340.2 µg |
331 | 1.2 mg | 340.2 µg | |
332 | (Dry, Not Reconstituted) | 1.2 mg | 340.2 µg |
333 | (With Added Vitamin D, Dry) | 1.2 mg | 340.2 µg |
334 | (Without Added Vitamin D, Dry) | 1.2 mg | 340.2 µg |
335 | (Salted) | 1.2 mg | 339.3 µg |
336 | (Without Salt) | 1.2 mg | 339.3 µg |
337 | (Variety Meats & By-Products) | 1.2 mg | 337.4 µg |
338 | (Hard Type) | 1.2 mg | 337.4 µg |
339 | (Variety Meats & By-Products) | 1.2 mg | 334.5 µg |
340 | (Cinnamon Spice, Reduced Sugar) | 1.2 mg | 331.7 µg |
341 | (Lightly Salted) | 1.2 mg | 328.9 µg |
342 | (Unsalted) | 1.2 mg | 328.9 µg |
343 | (Flavored) | 1.2 mg | 326 µg |
344 | (Salted) | 1.2 mg | 326 µg |
345 | (Nuts) | 1.1 mg | 323.2 µg |
346 | 1.1 mg | 323.2 µg | |
347 | (Ready-To-Eat, Not Further Specified) | 1.1 mg | 320.3 µg |
348 | (All Classes) | 1.1 mg | 320.3 µg |
349 | (Baker's, Compressed, Leavening Agents) | 1.1 mg | 320.3 µg |
350 | 1.1 mg | 317.5 µg | |
351 | (Cereals Ready-To-Eat) | 1.1 mg | 317.5 µg |
352 | (Chicken) | 1.1 mg | 317.5 µg |
353 | 1.1 mg | 314.7 µg | |
354 | (Cereal Crust With Fruit Filling, Lowfat) | 1.1 mg | 311.8 µg |
355 | (Corn Flake Crust With Fruit) | 1.1 mg | 311.8 µg |
356 | (Not Further Specified) | 1.1 mg | 311.8 µg |
357 | 1.1 mg | 306.2 µg | |
358 | (Dry Mix, Incomplete) | 1.1 mg | 306.2 µg |
359 | (Cereals, Dry) | 1.1 mg | 303.3 µg |
360 | (Fruit & Cream Variety, Dry) | 1.1 mg | 303.3 µg |
361 | (Cinnamon Swirl, High Fiber) | 1.1 mg | 300.5 µg |
362 | (Chicken) | 1.1 mg | 300.5 µg |
363 | (Chicken) | 1.1 mg | 297.7 µg |
364 | 1.1 mg | 297.7 µg | |
365 | (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate) | 1 mg | 294.8 µg |
366 | (Apples & Cinnamon, Dry) | 1 mg | 294.8 µg |
367 | (Pork) | 1 mg | 292 µg |
368 | 1 mg | 292 µg | |
369 | (Raisins, Dates & Walnuts, Dry) | 1 mg | 289.2 µg |
370 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 1 mg | 283.5 µg |
371 | (Banana Bread, Dry) | 1 mg | 283.5 µg |
372 | (Variety Meats & By-Products) | 1 mg | 283.5 µg |
373 | (Sugar Free) | 996 µg | 282.4 µg |
374 | (Cereals Ready-To-Eat) | 990 µg | 280.7 µg |
375 | (Variety Meats & By-Products) | 990 µg | 280.7 µg |
376 | 988 µg | 280.1 µg | |
377 | 988 µg | 280.1 µg | |
378 | (Chicken) | 987 µg | 279.8 µg |
379 | (Unsweetened) | 985 µg | 279.2 µg |
380 | (Unsweetened, Decaffeinated) | 985 µg | 279.2 µg |
381 | (Unsweetened, Powder) | 985 µg | 279.2 µg |
382 | (New Zealand Imported, Variety Meats & By-Products) | 983 µg | 278.7 µg |
383 | (Cereals Ready-To-Eat) | 980 µg | 277.8 µg |
384 | 980 µg | 277.8 µg | |
385 | (Alaska Native) | 962 µg | 272.7 µg |
386 | (Unblanched) | 953 µg | 270.2 µg |
387 | (With Eggs & Onion, Mixture) | 950 µg | 269.3 µg |
388 | (Mixed Species, Fish) | 949 µg | 269 µg |
389 | (Full-Fat) | 941 µg | 266.8 µg |
390 | (Spices) | 940 µg | 266.5 µg |
391 | (Yane, Alaska Native) | 940 µg | 266.5 µg |
392 | 939 µg | 266.2 µg | |
393 | (Lower Sodium) | 939 µg | 266.2 µg |
394 | (With Salt Added, Plain, Nuts) | 939 µg | 266.2 µg |
395 | (Without Salt Added, Plain, Nuts) | 939 µg | 266.2 µg |
396 | 939 µg | 266.2 µg | |
397 | (Cereals, Maple & Brown Sugar) | 935 µg | 265.1 µg |
398 | (Variety Meats & By-Products) | 930 µg | 263.7 µg |
399 | (Cereals, Dry) | 930 µg | 263.7 µg |
400 | (Natural, Powder, Dairy Based.) | 920 µg | 260.8 µg |
401 | (Red Or Cayenne, Spices) | 919 µg | 260.5 µg |
402 | (Mollusks, Mixed Species) | 910 µg | 258 µg |
403 | (Maple & Brown Sugar, Dry) | 907 µg | 257.1 µg |
404 | (Variety Meats & By-Products) | 906 µg | 256.8 µg |
405 | 905 µg | 256.6 µg | |
406 | 900 µg | 255.1 µg | |
407 | (Cereals Ready-To-Eat) | 900 µg | 255.1 µg |
408 | (Game Meat) | 900 µg | 255.1 µg |
409 | 900 µg | 255.1 µg | |
410 | 900 µg | 255.1 µg | |
411 | 896 µg | 254 µg | |
412 | (Dry Mix, Incomplete) | 895 µg | 253.7 µg |
413 | (Liver) | 892 µg | 252.9 µg |
414 | (Liver) | 892 µg | 252.9 µg |
415 | 891 µg | 252.6 µg | |
416 | 890 µg | 252.3 µg | |
417 | 890 µg | 252.3 µg | |
418 | 890 µg | 252.3 µg | |
419 | 886 µg | 251.2 µg | |
420 | 870 µg | 246.6 µg | |
421 | (Weight Control, Cinnamon) | 870 µg | 246.6 µg |
422 | (Mature Seeds) | 870 µg | 246.6 µg |
423 | 870 µg | 246.6 µg | |
424 | (Cereals, Banana Bread) | 865 µg | 245.2 µg |
425 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 860 µg | 243.8 µg |
426 | (Young Leaves, Alaska Native) | 860 µg | 243.8 µg |
427 | 857 µg | 243 µg | |
428 | 857 µg | 243 µg | |
429 | (Regular, Powder) | 857 µg | 243 µg |
430 | (Milk Based, Powder) | 857 µg | 243 µg |
431 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 853 µg | 241.8 µg |
432 | 850 µg | 241 µg | |
433 | (Cereals Ready-To-Eat) | 850 µg | 241 µg |
434 | 850 µg | 241 µg | |
435 | (Cereals Ready-To-Eat) | 850 µg | 241 µg |
436 | (Golden Maple, Cereals Ready-To-Eat) | 850 µg | 241 µg |
437 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 848 µg | 240.4 µg |
438 | 844 µg | 239.3 µg | |
439 | (Cheese) | 844 µg | 239.3 µg |
440 | (Cheese) | 844 µg | 239.3 µg |
441 | (Cinnamon, Cereals Ready-To-Eat) | 840 µg | 238.1 µg |
442 | (New Zealand Imported, Soaked & Simmered) | 838 µg | 237.6 µg |
443 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 837 µg | 237.3 µg |
444 | (Meatless) | 833 µg | 236.2 µg |
445 | 833 µg | 236.2 µg | |
446 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 831 µg | 235.6 µg |
447 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 827 µg | 234.5 µg |
448 | 820 µg | 232.5 µg | |
449 | (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat) | 820 µg | 232.5 µg |
450 | 820 µg | 232.5 µg | |
451 | (Cereals Ready-To-Eat) | 820 µg | 232.5 µg |
452 | (Game Meat) | 820 µg | 232.5 µg |
453 | (Plain, Cereals Ready-To-Eat) | 820 µg | 232.5 µg |
454 | (Plain) | 820 µg | 232.5 µg |
455 | (Chicken) | 818 µg | 231.9 µg |
456 | 817 µg | 231.6 µg | |
457 | (Meat, Alaska Native) | 814 µg | 230.8 µg |
458 | (Cinnamon-Spice, Dry) | 813 µg | 230.5 µg |
459 | (Monster, Fortified With Vitamins C, B2, B3, B6, B12) | 810 µg | 229.6 µg |
460 | (Monster) | 810 µg | 229.6 µg |
461 | 810 µg | 229.6 µg | |
462 | (Chicken) | 808 µg | 229.1 µg |
463 | (White Corn Flour, Enriched) | 805 µg | 228.2 µg |
464 | (Yellow Corn Flour, Enriched) | 805 µg | 228.2 µg |
465 | (Orange Flavor, Drink Mix, Powder) | 802 µg | 227.4 µg |
466 | 801 µg | 227.1 µg | |
467 | 800 µg | 226.8 µg | |
468 | 800 µg | 226.8 µg | |
469 | (With Rice Cereal) | 800 µg | 226.8 µg |
470 | (Crunchy Almond/Brown Sugar) | 800 µg | 226.8 µg |
471 | 800 µg | 226.8 µg | |
472 | 800 µg | 226.8 µg | |
473 | (With Oat Cereal, No-Bake) | 800 µg | 226.8 µg |
474 | (With Rice Cereal, No-Bake) | 800 µg | 226.8 µg |
475 | (No-Bake, Cookie) | 800 µg | 226.8 µg |
476 | 800 µg | 226.8 µg | |
477 | (Raisin, Date & Pecan, Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
478 | (Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
479 | 800 µg | 226.8 µg | |
480 | (Whole Grain Cereal) | 800 µg | 226.8 µg |
481 | (With Vanilla Clusters) | 800 µg | 226.8 µg |
482 | (Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
483 | 800 µg | 226.8 µg | |
484 | (Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
485 | (Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
486 | (Alaska Native) | 790 µg | 224 µg |
487 | (Whole) | 790 µg | 224 µg |
488 | (Oil Roasted, Lightly Salted, Nuts) | 781 µg | 221.4 µg |
489 | (Oil Roasted, With Salt Added, Nuts) | 781 µg | 221.4 µg |
490 | (Oil Roasted, Without Salt Added, Nuts) | 781 µg | 221.4 µg |
491 | 781 µg | 221.4 µg | |
492 | (Regular, Cereals Ready-To-Eat) | 780 µg | 221.1 µg |
493 | 779 µg | 220.8 µg | |
494 | 773 µg | 219.1 µg | |
495 | (With Rice Cereal & Chocolate Chips) | 773 µg | 219.1 µg |
496 | (With Rice Cereal & Chocolate Chips) | 773 µg | 219.1 µg |
497 | 773 µg | 219.1 µg | |
498 | (Fiber, Not Further Specified) | 770 µg | 218.3 µg |
499 | (With Dates, Raisins, & Walnuts, Fiber) | 770 µg | 218.3 µg |
500 | (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat) | 770 µg | 218.3 µg |
501 | 761 µg | 215.7 µg | |
502 | 760 µg | 215.5 µg | |
503 | 760 µg | 215.5 µg | |
504 | (Cereals Ready-To-Eat) | 760 µg | 215.5 µg |
505 | (Dried Fruit & Nuts) | 760 µg | 215.5 µg |
506 | (Not Further Specified) | 760 µg | 215.5 µg |
507 | (Mature Seeds) | 755 µg | 214 µg |
508 | (Reduced Fat) | 750 µg | 212.6 µg |
509 | (Reduced Fat) | 750 µg | 212.6 µg |
510 | (Dinosaur Eggs, Brown Sugar, Dry) | 750 µg | 212.6 µg |
511 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 749 µg | 212.3 µg |
512 | 748 µg | 212.1 µg | |
513 | (All Classes) | 741 µg | 210.1 µg |
514 | (Cereals, Redeye Gravy & Country Ham Flavor, Dry) | 740 µg | 209.8 µg |
515 | (Mixed Species, Fish) | 740 µg | 209.8 µg |
516 | (Herring) | 740 µg | 209.8 µg |
517 | 730 µg | 207 µg | |
518 | (Plain, Dry) | 730 µg | 207 µg |
519 | (Game Meat) | 730 µg | 207 µg |
520 | (All Classes) | 728 µg | 206.4 µg |
521 | (Salted) | 723 µg | 205 µg |
522 | 720 µg | 204.1 µg | |
523 | (Cereals Ready-To-Eat) | 720 µg | 204.1 µg |
524 | (Game Meat) | 720 µg | 204.1 µg |
525 | 720 µg | 204.1 µg | |
526 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 717 µg | 203.3 µg |
527 | (Refrigerated, Ready-To-Serve) | 717 µg | 203.3 µg |
528 | (Blanched, Nuts) | 711 µg | 201.6 µg |
529 | (Lowfat) | 710 µg | 201.3 µg |
530 | (Cereals, Country Bacon Flavor, Dry) | 710 µg | 201.3 µg |
531 | (Not Further Specified) | 710 µg | 201.3 µg |
532 | (Game Meat) | 710 µg | 201.3 µg |
533 | (Monster, Low Carb) | 708 µg | 200.7 µg |
534 | (Sugar Free) | 708 µg | 200.7 µg |
535 | (Energy Drink) | 708 µg | 200.7 µg |
536 | (Ready -To-Heat) | 704 µg | 199.6 µg |
537 | (Post) | 700 µg | 198.4 µg |
538 | (King, Liver, Alaska Native) | 700 µg | 198.4 µg |
539 | (Liver, Alaska Native) | 700 µg | 198.4 µg |
540 | 700 µg | 198.4 µg | |
541 | (Cereals Ready-To-Eat) | 700 µg | 198.4 µg |
542 | 700 µg | 198.4 µg | |
543 | (Cereals Ready-To-Eat) | 700 µg | 198.4 µg |
544 | 700 µg | 198.4 µg | |
545 | (Cereals Ready-To-Eat) | 700 µg | 198.4 µg |
546 | (Meat Substitute Type) | 700 µg | 198.4 µg |
547 | (Meatless) | 700 µg | 198.4 µg |
548 | (Cereals, Plain, Dry) | 697 µg | 197.6 µg |
549 | 696 µg | 197.3 µg | |
550 | 696 µg | 197.3 µg | |
551 | (Ready-To-Heat) | 695 µg | 197 µg |
552 | (Cereals, Butter Flavor, Dry) | 690 µg | 195.6 µg |
553 | (Cereals, Dry) | 690 µg | 195.6 µg |
554 | (Cereals Ready-To-Eat) | 690 µg | 195.6 µg |
555 | (With Sugar & Honey) | 690 µg | 195.6 µg |
556 | (Sandwich-Type, Cheese-Filled) | 684 µg | 193.9 µg |
557 | (With Cheese Filling, Standard Snack-Type) | 684 µg | 193.9 µg |
558 | (New Zealand Imported, Variety Meats & By-Products) | 682 µg | 193.3 µg |
559 | (Meat, Alaska Native) | 680 µg | 192.8 µg |
560 | (Spices) | 680 µg | 192.8 µg |
561 | (Oriental) | 680 µg | 192.8 µg |
562 | (With High Vitamin C, Powdered, Not Reconstituted) | 680 µg | 192.8 µg |
563 | (Breakfast Type, Powder) | 680 µg | 192.8 µg |
564 | (Cereals, Ham 'n' Cheese Flavor, Dry) | 680 µg | 192.8 µg |
565 | (Game Meat) | 680 µg | 192.8 µg |
566 | (Dry, Mix) | 678 µg | 192.2 µg |
567 | 676 µg | 191.6 µg | |
568 | (Semisoft Type) | 676 µg | 191.6 µg |
569 | (Dry Mix) | 671 µg | 190.2 µg |
570 | (Cereals, Cheddar Cheese Flavor, Dry) | 670 µg | 189.9 µg |
571 | (Raisin & Spice, Dry) | 670 µg | 189.9 µg |
572 | (Ready-To-Heat) | 665 µg | 188.5 µg |
573 | (Plain, On Bread, Frankfurter Or Hot Dog Sandwich) | 664 µg | 188.2 µg |
574 | (Alaskan Ice Cream, Meat-Caribou, Alaska Native) | 660 µg | 187.1 µg |
575 | (Flavors Other Than Chocolate, Bottled) | 660 µg | 187.1 µg |
576 | (Flavors Other Than Chocolate, Fast Food) | 660 µg | 187.1 µg |
577 | 660 µg | 187.1 µg | |
578 | (Fast Food) | 660 µg | 187.1 µg |
579 | (Variety Meats & By-Products) | 658 µg | 186.5 µg |
580 | (Shoulder Clod, Meat Only, Game Meat) | 657 µg | 186.3 µg |
581 | 656 µg | 186 µg | |
582 | (Ready-To-Heat, Microwave) | 655 µg | 185.7 µg |
583 | (High Protein, Powder) | 654 µg | 185.4 µg |
584 | (Powder) | 654 µg | 185.4 µg |
585 | (Sugar Free, Powder) | 654 µg | 185.4 µg |
586 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 654 µg | 185.4 µg |
587 | (Powder, 3-2-1 Plan, Unilever) | 654 µg | 185.4 µg |
588 | 653 µg | 185.1 µg | |
589 | 653 µg | 185.1 µg | |
590 | 653 µg | 185.1 µg | |
591 | (Not Further Specified) | 653 µg | 185.1 µg |
592 | (Bottled) | 652 µg | 184.8 µg |
593 | (Fast Food) | 652 µg | 184.8 µg |
594 | 650 µg | 184.3 µg | |
595 | (Made From Frozen) | 648 µg | 183.7 µg |
596 | (Ready-To-Heat) | 648 µg | 183.7 µg |
597 | (Not Further Specified) | 648 µg | 183.7 µg |
598 | 645 µg | 182.9 µg | |
599 | (Southwest) | 644 µg | 182.6 µg |
600 | 636 µg | 180.3 µg | |
601 | (Dry) | 634 µg | 179.7 µg |
602 | (Made From Frozen) | 631 µg | 178.9 µg |
603 | (Oogruk, Meat, Alaska Native) | 630 µg | 178.6 µg |
604 | 626 µg | 177.5 µg | |
605 | (With Cheese, Microwaveable) | 626 µg | 177.5 µg |
606 | (Unsalted) | 623 µg | 176.6 µg |
607 | (Plain, On Bun, Frankfurter Or Hot Dog Sandwich) | 623 µg | 176.6 µg |
608 | (Hard, Plain, Made With Enriched Flour, Unsalted) | 623 µg | 176.6 µg |
609 | 621 µg | 176.1 µg | |
610 | (Granular) | 620 µg | 175.8 µg |
611 | (Ready-To-Heat) | 620 µg | 175.8 µg |
612 | (Sturgeon) | 620 µg | 175.8 µg |
613 | 619 µg | 175.5 µg | |
614 | (Dairy Based, Fat Free, Pressurized Container) | 619 µg | 175.5 µg |
615 | (Egg) | 618 µg | 175.2 µg |
616 | (Made From Frozen) | 617 µg | 174.9 µg |
617 | (Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 617 µg | 174.9 µg |
618 | 616 µg | 174.6 µg | |
619 | 616 µg | 174.6 µg | |
620 | (Corn Based, Low Fat) | 610 µg | 172.9 µg |
621 | (Reduced Fat) | 610 µg | 172.9 µg |
622 | 610 µg | 172.9 µg | |
623 | 610 µg | 172.9 µg | |
624 | (Game Meat) | 610 µg | 172.9 µg |
625 | (Dry Mix, Corn & Soy Flours) | 610 µg | 172.9 µg |
626 | 605 µg | 171.5 µg | |
627 | 605 µg | 171.5 µg | |
628 | 605 µg | 171.5 µg | |
629 | 602 µg | 170.7 µg | |
630 | 600 µg | 170.1 µg | |
631 | (Not Specified) | 600 µg | 170.1 µg |
632 | (Chocolate Chip) | 600 µg | 170.1 µg |
633 | 600 µg | 170.1 µg | |
634 | (Cereals Ready-To-Eat) | 600 µg | 170.1 µg |
635 | (Boneless, Meat & Fat) | 600 µg | 170.1 µg |
636 | (Game Meat) | 600 µg | 170.1 µg |
637 | 600 µg | 170.1 µg | |
638 | (Meat Loaf Made With Meat Substitute) | 600 µg | 170.1 µg |
639 | 600 µg | 170.1 µg | |
640 | 599 µg | 169.8 µg | |
641 | 598 µg | 169.5 µg | |
642 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 597 µg | 169.2 µg |
643 | 595 µg | 168.7 µg | |
644 | (Fat Free, Snack) | 590 µg | 167.3 µg |
645 | (Fat Free, Crackers) | 590 µg | 167.3 µg |
646 | (Crackers, Fat-Free, Low-Sodium) | 590 µg | 167.3 µg |
647 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 588 µg | 166.7 µg |
648 | (Cheese) | 586 µg | 166.1 µg |
649 | (Fish) | 580 µg | 164.4 µg |
650 | (Game Meat) | 580 µg | 164.4 µg |
651 | (Crude) | 577 µg | 163.6 µg |
652 | (Unprocessed) | 577 µg | 163.6 µg |
653 | (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12) | 575 µg | 163 µg |
654 | (Red Bull, Sugar-Free) | 575 µg | 163 µg |
655 | (XS Gold Plus) | 575 µg | 163 µg |
656 | (XS) | 575 µg | 163 µg |
657 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 575 µg | 163 µg |
658 | (Meat, Alaska Native) | 573 µg | 162.4 µg |
659 | 572 µg | 162.2 µg | |
660 | (Cereals Ready-To-Eat) | 572 µg | 162.2 µg |
661 | (Enriched) | 571 µg | 161.9 µg |
662 | 570 µg | 161.6 µg | |
663 | (Lychee) | 570 µg | 161.6 µg |
664 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 570 µg | 161.6 µg |
665 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 570 µg | 161.6 µg |
666 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 568 µg | 161 µg |
667 | 567 µg | 160.7 µg | |
668 | (All Flavors) | 567 µg | 160.7 µg |
669 | (With Added Calcium, Fluid, Commercial, Reduced Fat) | 565 µg | 160.2 µg |
670 | (Powder) | 565 µg | 160.2 µg |
671 | (Dry Mix, Not Reconstituted) | 565 µg | 160.2 µg |
672 | (Baked Snack) | 565 µg | 160.2 µg |
673 | (Lowfat) | 564 µg | 159.9 µg |
674 | (Tenderloin, Meat Only, Game Meat) | 563 µg | 159.6 µg |
675 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 563 µg | 159.6 µg |
676 | (Frozen, Pasteurized) | 563 µg | 159.6 µg |
677 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 562 µg | 159.3 µg |
678 | 560 µg | 158.8 µg | |
679 | (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 560 µg | 158.8 µg |
680 | (Prepared With Garlic & Parmesan Cheese) | 560 µg | 158.8 µg |
681 | (Prepared With Garlic & Parmesan Cheese) | 560 µg | 158.8 µg |
682 | (Not Further Specified) | 559 µg | 158.5 µg |
683 | (Soft, From Fast Food / Restaurant) | 559 µg | 158.5 µg |
684 | (Soft, Not Further Specified) | 559 µg | 158.5 µg |
685 | (Includes Apple, Blueberry, Cherry, Strawberry) | 558 µg | 158.2 µg |
686 | (Unsweetened, Lemon) | 558 µg | 158.2 µg |
687 | 557 µg | 157.9 µg | |
688 | 557 µg | 157.9 µg | |
689 | (Filled, Not Further Specified) | 557 µg | 157.9 µg |
690 | (Cheese-Filled) | 557 µg | 157.9 µg |
691 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 556 µg | 157.6 µg |
692 | (With Parmesan Cheese, Soft, From Fast Food / Restaurant) | 555 µg | 157.3 µg |
693 | 555 µg | 157.3 µg | |
694 | 555 µg | 157.3 µg | |
695 | (Unspecified If Hard Or Soft) | 553 µg | 156.8 µg |
696 | (Plain) | 553 µg | 156.8 µg |
697 | 553 µg | 156.8 µg | |
698 | 550 µg | 155.9 µg | |
699 | (Cereals Ready-To-Eat) | 550 µg | 155.9 µg |
700 | (Baked Snack) | 550 µg | 155.9 µg |
701 | (Low Fat) | 549 µg | 155.6 µg |
702 | (Lowfat) | 549 µg | 155.6 µg |
703 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 548 µg | 155.4 µg |
704 | (Potherb) | 546 µg | 154.8 µg |
705 | (Nonfat Or Fat Free) | 545 µg | 154.5 µg |
706 | (Nonfat Or Fat Free) | 545 µg | 154.5 µg |
707 | (Whole Grain) | 545 µg | 154.5 µg |
708 | (Whole Grain) | 545 µg | 154.5 µg |
709 | 545 µg | 154.5 µg | |
710 | 545 µg | 154.5 µg | |
711 | (Sockeye, Filets With Skin, Alaska Native) | 543 µg | 153.9 µg |
712 | (With Yogurt Coating, Nature Valley) | 542 µg | 153.7 µg |
713 | 542 µg | 153.7 µg | |
714 | (Mixed Species, Fish) | 540 µg | 153.1 µg |
715 | (Liver, Alaska Native) | 540 µg | 153.1 µg |
716 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 540 µg | 153.1 µg |
717 | (Young Leaves, Alaska Native) | 540 µg | 153.1 µg |
718 | (New Zealand Imported) | 537 µg | 152.2 µg |
719 | (Italian Four Cheese Lasagna) | 537 µg | 152.2 µg |
720 | 536 µg | 152 µg | |
721 | 536 µg | 152 µg | |
722 | (Made Without Fat) | 532 µg | 150.8 µg |
723 | (Made Without Fat) | 530 µg | 150.3 µg |
724 | (Meat, Alaska Native) | 530 µg | 150.3 µg |
725 | (Dry Mix, Incomplete) | 529 µg | 150 µg |
726 | (Nature Valley, Peanut, Sweet&salty Nut) | 528 µg | 149.7 µg |
727 | 528 µg | 149.7 µg | |
728 | (Dried, Spices) | 528 µg | 149.7 µg |
729 | 528 µg | 149.7 µg | |
730 | (Enriched, Dry) | 525 µg | 148.8 µg |
731 | (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 524 µg | 148.6 µg |
732 | (Pasteurized, Includes USDA Food Distr. Program) | 523 µg | 148.3 µg |
733 | (Frozen, Sugared, Pasteurized) | 523 µg | 148.3 µg |
734 | (Cheese) | 520 µg | 147.4 µg |
735 | (Cheese) | 520 µg | 147.4 µg |
736 | (Game Meat) | 520 µg | 147.4 µg |
737 | (Game Meat) | 520 µg | 147.4 µg |
738 | 520 µg | 147.4 µg | |
739 | (Stuffed With Melted Cheese, Soft) | 519 µg | 147.1 µg |
740 | (Topped With Melted Cheese, Soft) | 519 µg | 147.1 µg |
741 | (Alaska Native) | 519 µg | 147.1 µg |
742 | 518 µg | 146.9 µg | |
743 | 517 µg | 146.6 µg | |
744 | (Brown, Italian, Or Crimini) | 517 µg | 146.6 µg |
745 | (Unspecified If Cooking Fat Added) | 516 µg | 146.3 µg |
746 | 516 µg | 146.3 µg | |
747 | (Made With Fat) | 515 µg | 146 µg |
748 | (Unspecified Cooking Method) | 515 µg | 146 µg |
749 | (Flavored, Fish-Shaped) | 514 µg | 145.7 µg |
750 | (Dry) | 514 µg | 145.7 µg |
751 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 514 µg | 145.7 µg |
752 | (1n Steak, Loin, Meat Only, Game Meat) | 513 µg | 145.4 µg |
753 | 513 µg | 145.4 µg | |
754 | (Variety Meats & By-Products) | 510 µg | 144.6 µg |
755 | (Boneless, Meat & Fat) | 510 µg | 144.6 µg |
756 | (Plain, Commercially Prepared, Refrigerated) | 510 µg | 144.6 µg |
757 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 510 µg | 144.6 µg |
758 | (From Fast Food / Restaurant) | 510 µg | 144.6 µg |
759 | (With Salt, Drained) | 509 µg | 144.3 µg |
760 | (Without Salt, Drained) | 509 µg | 144.3 µg |
761 | 509 µg | 144.3 µg | |
762 | (Baked Snack) | 507 µg | 143.7 µg |
763 | (Dry Roasted, With Salt Added, Seeds) | 507 µg | 143.7 µg |
764 | (Variety Meats & By-Products) | 506 µg | 143.4 µg |
765 | (Unspecified Cooking Method) | 506 µg | 143.4 µg |
766 | (Breaded Or Floured, Only Meat Eaten) | 505 µg | 143.2 µg |
767 | 505 µg | 143.2 µg | |
768 | (Made With Rice Flour, Corn Starch, And/Or Tapioca) | 505 µg | 143.2 µg |
769 | 505 µg | 143.2 µg | |
770 | (Gluten-Free, Wheat-Free) | 505 µg | 143.2 µg |
771 | (Cheese) | 503 µg | 142.6 µg |
772 | (Cheese) | 503 µg | 142.6 µg |
773 | (Only Meat Eaten) | 501 µg | 142 µg |
774 | (Only Meat Eaten) | 501 µg | 142 µg |
775 | (Only Meat Eaten, Unspecified Cooking Method) | 501 µg | 142 µg |
776 | (Top Round, 1n Steak, Meat Only, Game Meat) | 500 µg | 141.7 µg |
777 | (Made Without Fat) | 500 µg | 141.7 µg |
778 | (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 500 µg | 141.7 µg |
779 | 500 µg | 141.7 µg | |
780 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 500 µg | 141.7 µg |
781 | (Meat Only, New Zealand Imported, Shank & Sirloin) | 500 µg | 141.7 µg |
782 | (Crude) | 499 µg | 141.5 µg |
783 | (Coated, Made Without Fat) | 497 µg | 140.9 µg |
784 | (Free Range, Shoshone Bannock) | 497 µg | 140.9 µg |
785 | 495 µg | 140.3 µg | |
786 | 495 µg | 140.3 µg | |
787 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 495 µg | 140.3 µg |
788 | (Torta De Cameron Seco) | 495 µg | 140.3 µg |
789 | (Sandwich-Type With Cheese Filling) | 494 µg | 140 µg |
790 | (All-Purpose, Enriched, Calcium-Fortified) | 494 µg | 140 µg |
791 | 493 µg | 139.8 µg | |
792 | 493 µg | 139.8 µg | |
793 | (Tortilla Mix, Enriched) | 493 µg | 139.8 µg |
794 | (Commercially Prepared) | 491 µg | 139.2 µg |
795 | 491 µg | 139.2 µg | |
796 | (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 490 µg | 138.9 µg |
797 | (Ready-To-Heat) | 490 µg | 138.9 µg |
798 | (Game Meat) | 490 µg | 138.9 µg |
799 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 490 µg | 138.9 µg |
800 | 490 µg | 138.9 µg | |
801 | 489 µg | 138.6 µg | |
802 | 489 µg | 138.6 µg | |
803 | 489 µg | 138.6 µg | |
804 | (Cheese) | 488 µg | 138.3 µg |
805 | (Cheese) | 488 µg | 138.3 µg |
806 | (72% Lean / 28% Fat, Crumbles) | 488 µg | 138.3 µg |
807 | (72% Lean / 28% Fat) | 488 µg | 138.3 µg |
808 | 487 µg | 138.1 µg | |
809 | 487 µg | 138.1 µg | |
810 | (Crackers) | 487 µg | 138.1 µg |
811 | (Includes Oyster, Soda, Soup, Crackers) | 487 µg | 138.1 µg |
812 | (84% Lean / 16% Fat, Crumbles) | 486 µg | 137.8 µg |
813 | (Lowfat, Ready-To-Heat) | 486 µg | 137.8 µg |
814 | (Queso Cotija) | 486 µg | 137.8 µg |
815 | (Without Peanuts) | 486 µg | 137.8 µg |
816 | (Without Peanuts) | 486 µg | 137.8 µg |
817 | (Original Crust) | 486 µg | 137.8 µg |
818 | (Dry Grated, Reduced Fat) | 486 µg | 137.8 µg |
819 | 486 µg | 137.8 µg | |
820 | 486 µg | 137.8 µg | |
821 | (From School, Not Further Specified) | 486 µg | 137.8 µg |
822 | (Made From Frozen, Reduced Fat) | 486 µg | 137.8 µg |
823 | (Variety Meats & By-Products) | 485 µg | 137.5 µg |
824 | (Variety Meats & By-Products) | 485 µg | 137.5 µg |
825 | (96% Lean / 4% Fat, Crumbles) | 484 µg | 137.2 µg |
826 | (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk) | 484 µg | 137.2 µg |
827 | (Breaded Or Floured, Only Meat Eaten) | 483 µg | 136.9 µg |
828 | (Meatless) | 481 µg | 136.4 µg |
829 | (Meatless) | 481 µg | 136.4 µg |
830 | (Reduced Fat) | 480 µg | 136.1 µg |
831 | (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 480 µg | 136.1 µg |
832 | (Low Sugar Or Low Calorie, Candies) | 480 µg | 136.1 µg |
833 | (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 480 µg | 136.1 µg |
834 | (Chocolate Covered) | 480 µg | 136.1 µg |
835 | 480 µg | 136.1 µg | |
836 | (Meat Only) | 480 µg | 136.1 µg |
837 | (Defatted) | 480 µg | 136.1 µg |
838 | (Game Meat) | 480 µg | 136.1 µg |
839 | (Gluten-Free) | 480 µg | 136.1 µg |
840 | (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 480 µg | 136.1 µg |
841 | (Challah) | 479 µg | 135.8 µg |
842 | (Plain, Lightly Salted) | 478 µg | 135.5 µg |
843 | 477 µg | 135.2 µg | |
844 | (As Ingredient) | 477 µg | 135.2 µg |
845 | (Enriched, Dry) | 477 µg | 135.2 µg |
846 | (Made Without Fat) | 476 µg | 134.9 µg |
847 | 476 µg | 134.9 µg | |
848 | (Fish) | 476 µg | 134.9 µg |
849 | 476 µg | 134.9 µg | |
850 | (With Tomato-Based Sauce Mixture) | 476 µg | 134.9 µg |
851 | (Coated, Made With Fat) | 475 µg | 134.7 µg |
852 | (Without Peanuts, Unsalted) | 475 µg | 134.7 µg |
853 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 475 µg | 134.7 µg |
854 | (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | 475 µg | 134.7 µg |
855 | (Reduced Fat) | 475 µg | 134.7 µg |
856 | (Dry) | 473 µg | 134.1 µg |
857 | (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 473 µg | 134.1 µg |
858 | (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | 473 µg | 134.1 µg |
859 | (Tahini, Made From Kernels) | 473 µg | 134.1 µg |
860 | (Sesame Butter Made From Whole Seeds) | 473 µg | 134.1 µg |
861 | (Mixture) | 473 µg | 134.1 µg |
862 | 471 µg | 133.5 µg | |
863 | (Without Peanuts) | 471 µg | 133.5 µg |
864 | (Game Meat, Meat Only) | 470 µg | 133.2 µg |
865 | (Top Round, Leg, Cap Off, Boneless) | 470 µg | 133.2 µg |
866 | (Whole) | 470 µg | 133.2 µg |
867 | (Meat Only) | 470 µg | 133.2 µg |
868 | (Italian Style, Lower Sodium) | 469 µg | 133 µg |
869 | (Made With Fat) | 469 µg | 133 µg |
870 | (Unspecified If Cooking Fat Added) | 469 µg | 133 µg |
871 | 469 µg | 133 µg | |
872 | 469 µg | 133 µg | |
873 | 469 µg | 133 µg | |
874 | (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 468 µg | 132.7 µg |
875 | (Skin Not Eaten) | 468 µg | 132.7 µg |
876 | 468 µg | 132.7 µg | |
877 | 468 µg | 132.7 µg | |
878 | (Skin Not Eaten) | 468 µg | 132.7 µg |
879 | (Unspecified If Skin Eaten) | 468 µg | 132.7 µg |
880 | (Breaded Or Floured, Meat & Fat Eaten) | 467 µg | 132.4 µg |
881 | (Breaded Or Floured, Unspecified If Fat Eaten) | 467 µg | 132.4 µg |
882 | (Only Meat Eaten) | 467 µg | 132.4 µg |
883 | (Fresh) | 467 µg | 132.4 µg |
884 | (All-Purpose, Enriched, Unbleached) | 467 µg | 132.4 µg |
885 | (Seaweed) | 466 µg | 132.1 µg |
886 | (Toasted, With Salt Added, Decorticated, Seeds) | 466 µg | 132.1 µg |
887 | (Toasted, Without Salt Added, Decorticated, Seeds) | 466 µg | 132.1 µg |
888 | (Boneless, Meat & Fat) | 465 µg | 131.8 µg |
889 | 465 µg | 131.8 µg | |
890 | (Boneless, Meat & Fat) | 465 µg | 131.8 µg |
891 | 464 µg | 131.5 µg | |
892 | (Made With Butter) | 463 µg | 131.3 µg |
893 | (Made With Unspecified Fat) | 463 µg | 131.3 µg |
894 | (Made With Fat, Unspecified Form, Unspecified Type Of Fat) | 463 µg | 131.3 µg |
895 | (Breaded Or Floured, Unspecified Cooking Method) | 463 µg | 131.3 µg |
896 | (Fish, Alaska Native) | 463 µg | 131.3 µg |
897 | (Breaded Or Floured, Unspecified If Fat Eaten) | 463 µg | 131.3 µg |
898 | (Baked Snack) | 463 µg | 131.3 µg |
899 | 463 µg | 131.3 µg | |
900 | (Fruit & Nut) | 462 µg | 131 µg |
901 | 462 µg | 131 µg | |
902 | (Made With Oil) | 462 µg | 131 µg |
903 | (Buffalo, Free Range, Shoshone Bannock) | 462 µg | 131 µg |
904 | (84% Lean / 16% Fat) | 462 µg | 131 µg |
905 | (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 462 µg | 131 µg |
906 | (Made From Frozen) | 462 µg | 131 µg |
907 | 461 µg | 130.7 µg | |
908 | (Round, Meat Only, Game Meat) | 460 µg | 130.4 µg |
909 | (Meat & Fat Eaten) | 460 µg | 130.4 µg |
910 | (Unspecified If Fat Eaten) | 460 µg | 130.4 µg |
911 | (Meat & Fat Eaten) | 460 µg | 130.4 µg |
912 | (Unspecified If Fat Eaten) | 460 µg | 130.4 µg |
913 | (Meat & Fat Eaten, Unspecified Cooking Method) | 460 µg | 130.4 µg |
914 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 460 µg | 130.4 µg |
915 | (Variety Meats & By-Products) | 460 µg | 130.4 µg |
916 | (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 460 µg | 130.4 µg |
917 | (Dry Powder, Processed With Alkali) | 460 µg | 130.4 µg |
918 | (Mollusks, Mixed Species) | 458 µg | 129.8 µg |
919 | 458 µg | 129.8 µg | |
920 | 458 µg | 129.8 µg | |
921 | (Loin, Meat Only, Bone-In) | 458 µg | 129.8 µg |
922 | (Sandwich-Type With Cheese Filling) | 457 µg | 129.6 µg |
923 | 457 µg | 129.6 µg | |
924 | 457 µg | 129.6 µg | |
925 | (Flavored) | 456 µg | 129.3 µg |
926 | (Plain) | 456 µg | 129.3 µg |
927 | (Ritz) | 456 µg | 129.3 µg |
928 | (Snack) | 456 µg | 129.3 µg |
929 | (Regular, Standard Snack-Type) | 456 µg | 129.3 µg |
930 | (Unspecified If Sweet) | 456 µg | 129.3 µg |
931 | 456 µg | 129.3 µg | |
932 | 456 µg | 129.3 µg | |
933 | (Wheat & Barley, Made With Milk) | 455 µg | 129 µg |
934 | (With Added Nutrients, Natural, Powder, Prepared With Whole Milk) | 455 µg | 129 µg |
935 | (Gluten Free) | 454 µg | 128.7 µg |
936 | (Breaded Or Floured, Meat & Fat Eaten) | 453 µg | 128.4 µg |
937 | (Made With Fat) | 451 µg | 127.9 µg |
938 | 451 µg | 127.9 µg | |
939 | (Cheese) | 450 µg | 127.6 µg |
940 | (Dry, Powder) | 450 µg | 127.6 µg |
941 | (Meat Only) | 450 µg | 127.6 µg |
942 | (Mature Seeds) | 450 µg | 127.6 µg |
943 | (Meat & Fat, New Zealand Imported, Shank & Sirloin) | 450 µg | 127.6 µg |
944 | (Cereals Ready-To-Eat) | 450 µg | 127.6 µg |
945 | (Dry) | 450 µg | 127.6 µg |
946 | (Coated) | 449 µg | 127.3 µg |
947 | (Loin, Meat Only, Bone-In) | 449 µg | 127.3 µg |
948 | (Ground, Spices) | 448 µg | 127 µg |
949 | (From Fast Food / Restaurant) | 448 µg | 127 µg |
950 | (Meat Only, Game Meat) | 447 µg | 126.7 µg |
951 | (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 447 µg | 126.7 µg |
952 | (Cold Pack) | 446 µg | 126.4 µg |
953 | 446 µg | 126.4 µg | |
954 | (Seaweed) | 446 µg | 126.4 µg |
955 | (Meat & Fat) | 445 µg | 126.2 µg |
956 | (Variety Meats & By-Products) | 445 µg | 126.2 µg |
957 | (10% Protein, Bleached, Enriched, Industrial) | 445 µg | 126.2 µg |
958 | (10% Protein, Unbleached, Enriched, Industrial) | 445 µg | 126.2 µg |
959 | (11.5% Protein, Bleached, Enriched, Industrial) | 445 µg | 126.2 µg |
960 | (11.5% Protein, Unbleached, Enriched, Industrial) | 445 µg | 126.2 µg |
961 | (13% Protein, Bleached, Enriched, Industrial) | 445 µg | 126.2 µg |
962 | (15% Protein, Bleached, Enriched, Industrial) | 445 µg | 126.2 µg |
963 | (9% Protein, Bleached, Enriched, Industrial) | 445 µg | 126.2 µg |
964 | (Mozzarella) | 444 µg | 125.9 µg |
965 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 444 µg | 125.9 µg |
966 | 444 µg | 125.9 µg | |
967 | (Mollusks, Moist Heat) | 443 µg | 125.6 µg |
968 | (Salted, Pasteurized) | 443 µg | 125.6 µg |
969 | (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich) | 443 µg | 125.6 µg |
970 | (All-Purpose, Enriched, Bleached) | 443 µg | 125.6 µg |
971 | 442 µg | 125.3 µg | |
972 | (American Or Cheddar Cheese Base, Reduced Fat) | 442 µg | 125.3 µg |
973 | (American Or Cheddar Cheese Base, Reduced Fat) | 442 µg | 125.3 µg |
974 | (Unspecified Cooking Method) | 442 µg | 125.3 µg |
975 | 442 µg | 125.3 µg | |
976 | (Cheese, Includes USDA Food Distr. Program) | 441 µg | 125 µg |
977 | (Cheese) | 441 µg | 125 µg |
978 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 441 µg | 125 µg |
979 | (Fruit, Made From Frozen) | 441 µg | 125 µg |
980 | (Meat Only, Shoulder, Blade) | 440 µg | 124.7 µg |
981 | (Coated) | 440 µg | 124.7 µg |
982 | (Low Sodium) | 440 µg | 124.7 µg |
983 | 440 µg | 124.7 µg | |
984 | (Tofu Plus Extra Firm) | 440 µg | 124.7 µg |
985 | (Made Without Fat) | 439 µg | 124.5 µg |
986 | (Plain, As Purchased) | 439 µg | 124.5 µg |
987 | 439 µg | 124.5 µg | |
988 | (Fish, Alaska Native) | 438 µg | 124.2 µg |
989 | (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich) | 438 µg | 124.2 µg |
990 | (Reduced Sodium) | 438 µg | 124.2 µg |
991 | (Egg & Onion) | 437 µg | 123.9 µg |
992 | (Dry Mix) | 437 µg | 123.9 µg |
993 | 437 µg | 123.9 µg | |
994 | (Formulated Bar) | 437 µg | 123.9 µg |
995 | (Reduced Sodium) | 436 µg | 123.6 µg |
996 | (Smoked) | 436 µg | 123.6 µg |
997 | 436 µg | 123.6 µg | |
998 | 436 µg | 123.6 µg | |
999 | (Challah) | 436 µg | 123.6 µg |
1000 | (Reduced Sodium) | 436 µg | 123.6 µg |
Riboflavin supplements available online
Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (1001 - 2000) With Riboflavin
Click on a food to explore all of the nutrients it contains.
# | Foods with Riboflavin | per 100g | per Oz |
---|---|---|---|
1001 | (Reduced Sodium) | 436 µg | 123.6 µg |
1002 | (Bread, Enriched) | 436 µg | 123.6 µg |
1003 | (Not Further Specified) | 435 µg | 123.3 µg |
1004 | (With Almonds, Candies) | 435 µg | 123.3 µg |
1005 | (With Almonds) | 435 µg | 123.3 µg |
1006 | (96% Lean / 4% Fat) | 435 µg | 123.3 µg |
1007 | 434 µg | 123 µg | |
1008 | (Cheese, Sharp, Sliced) | 434 µg | 123 µg |
1009 | (Meat & Fat Eaten) | 434 µg | 123 µg |
1010 | (Unspecified If Fat Eaten) | 434 µg | 123 µg |
1011 | (Made Without Fat) | 433 µg | 122.8 µg |
1012 | (Made Without Fat) | 433 µg | 122.8 µg |
1013 | (Fried Without Fat) | 433 µg | 122.8 µg |
1014 | 433 µg | 122.8 µg | |
1015 | (Classic Cheeseburger Macaroni) | 433 µg | 122.8 µg |
1016 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 433 µg | 122.8 µg |
1017 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 433 µg | 122.8 µg |
1018 | (Soft, Made From Frozen) | 432 µg | 122.5 µg |
1019 | (With Parmesan Cheese, Soft, Made From Frozen) | 432 µg | 122.5 µg |
1020 | (Boneless, Meat & Fat) | 432 µg | 122.5 µg |
1021 | (Unspecified Type) | 432 µg | 122.5 µg |
1022 | (Barbecue-Flavor) | 432 µg | 122.5 µg |
1023 | 432 µg | 122.5 µg | |
1024 | (Pasteurized Process) | 431 µg | 122.2 µg |
1025 | (American Or Cheddar Cheese Base) | 431 µg | 122.2 µg |
1026 | (Pressurized Can) | 431 µg | 122.2 µg |
1027 | (Swiss Cheese Base) | 431 µg | 122.2 µg |
1028 | 431 µg | 122.2 µg | |
1029 | (Cheese, Imitation) | 430 µg | 121.9 µg |
1030 | (Low Sodium, Dry) | 430 µg | 121.9 µg |
1031 | (Meat Only, New Zealand Imported) | 430 µg | 121.9 µg |
1032 | 430 µg | 121.9 µg | |
1033 | 430 µg | 121.9 µg | |
1034 | (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 430 µg | 121.9 µg |
1035 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 430 µg | 121.9 µg |
1036 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 430 µg | 121.9 µg |
1037 | (Bolillo) | 430 µg | 121.9 µg |
1038 | 430 µg | 121.9 µg | |
1039 | 430 µg | 121.9 µg | |
1040 | (Variety Meats & By-Products) | 430 µg | 121.9 µg |
1041 | (Meat Only) | 430 µg | 121.9 µg |
1042 | (Bollilo, Mexican) | 430 µg | 121.9 µg |
1043 | (Enriched) | 430 µg | 121.9 µg |
1044 | (Made With Cooking Spray) | 429 µg | 121.6 µg |
1045 | (Fried With Cooking Spray) | 429 µg | 121.6 µg |
1046 | 429 µg | 121.6 µg | |
1047 | (Low Sodium) | 428 µg | 121.3 µg |
1048 | (Reduced Sodium) | 428 µg | 121.3 µg |
1049 | (Cookie) | 428 µg | 121.3 µg |
1050 | (With Lemon Juice & Rind, Cookies) | 428 µg | 121.3 µg |
1051 | (Without Lemon Juice & Rind, Cookies) | 428 µg | 121.3 µg |
1052 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 428 µg | 121.3 µg |
1053 | (Dried, Spices) | 428 µg | 121.3 µg |
1054 | 427 µg | 121.1 µg | |
1055 | 427 µg | 121.1 µg | |
1056 | 427 µg | 121.1 µg | |
1057 | (Includes Sourdough) | 427 µg | 121.1 µg |
1058 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 427 µg | 121.1 µg |
1059 | (Frozen, Salted, Pasteurized) | 427 µg | 121.1 µg |
1060 | 427 µg | 121.1 µg | |
1061 | 427 µg | 121.1 µg | |
1062 | (Italian Lasagna) | 427 µg | 121.1 µg |
1063 | (With Cheese Filling) | 427 µg | 121.1 µg |
1064 | (Coated, Made Without Fat) | 426 µg | 120.8 µg |
1065 | (Made With Fat) | 426 µg | 120.8 µg |
1066 | (With Egg & Cheese) | 426 µg | 120.8 µg |
1067 | (Mollusks, Mixed Species, Moist Heat) | 426 µg | 120.8 µg |
1068 | (Unspecified Cooking Method) | 426 µg | 120.8 µg |
1069 | (Dry, Enriched) | 426 µg | 120.8 µg |
1070 | 426 µg | 120.8 µg | |
1071 | 425 µg | 120.5 µg | |
1072 | (Pasteurized Process, Vitamin D Fortified) | 425 µg | 120.5 µg |
1073 | 425 µg | 120.5 µg | |
1074 | 425 µg | 120.5 µg | |
1075 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 425 µg | 120.5 µg |
1076 | (Cheese) | 425 µg | 120.5 µg |
1077 | (Variety Meats & By-Products) | 425 µg | 120.5 µg |
1078 | (With Cheese, Made Without Fat) | 424 µg | 120.2 µg |
1079 | (Battered) | 424 µg | 120.2 µg |
1080 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 424 µg | 120.2 µg |
1081 | (Mixed Species, Fish) | 423 µg | 119.9 µg |
1082 | (Frozen, Pasteurized) | 423 µg | 119.9 µg |
1083 | (Boneless, Meat & Fat) | 423 µg | 119.9 µg |
1084 | (Dried, Whole, Seeds) | 423 µg | 119.9 µg |
1085 | (Classic Beef) | 423 µg | 119.9 µg |
1086 | (With Cheese, Made Without Fat) | 422 µg | 119.6 µg |
1087 | (Made With Creamy Dressing) | 422 µg | 119.6 µg |
1088 | (Loin, Meat & Fat, Bone-In) | 422 µg | 119.6 µg |
1089 | (Spices) | 421 µg | 119.4 µg |
1090 | 421 µg | 119.4 µg | |
1091 | (Seasoned) | 421 µg | 119.4 µg |
1092 | (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 421 µg | 119.4 µg |
1093 | (Mixed Species, Fish) | 421 µg | 119.4 µg |
1094 | (Variety Meats & By-Products) | 420 µg | 119.1 µg |
1095 | (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 420 µg | 119.1 µg |
1096 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 420 µg | 119.1 µg |
1097 | 420 µg | 119.1 µg | |
1098 | (Mollusks, Moist Heat) | 420 µg | 119.1 µg |
1099 | (Partially Defatted, Glandless, Seeds) | 420 µg | 119.1 µg |
1100 | (Pork Sausage, Link Or Ground) | 420 µg | 119.1 µg |
1101 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 420 µg | 119.1 µg |
1102 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 420 µg | 119.1 µg |
1103 | (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 420 µg | 119.1 µg |
1104 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 420 µg | 119.1 µg |
1105 | (With Cheese, Made With Cooking Spray) | 419 µg | 118.8 µg |
1106 | (Fresh) | 419 µg | 118.8 µg |
1107 | 418 µg | 118.5 µg | |
1108 | 418 µg | 118.5 µg | |
1109 | (With Egg, Cheese, & Sausage) | 417 µg | 118.2 µg |
1110 | (With Egg & Breakfast Meat, From Fast Food) | 417 µg | 118.2 µg |
1111 | (Dehydrated) | 417 µg | 118.2 µg |
1112 | (Dry, 2 1/2 Minute Cook Time) | 417 µg | 118.2 µg |
1113 | 417 µg | 118.2 µg | |
1114 | (From Fast Food / Restaurant) | 417 µg | 118.2 µg |
1115 | (With Cheese, Meatless) | 416 µg | 117.9 µg |
1116 | (Sweetened) | 416 µg | 117.9 µg |
1117 | (Made Without Fat) | 416 µg | 117.9 µg |
1118 | (Omelet, Scrambled, Or Fried, Made Without Fat) | 416 µg | 117.9 µg |
1119 | 416 µg | 117.9 µg | |
1120 | 416 µg | 117.9 µg | |
1121 | (Unspecified Cooking Method) | 415 µg | 117.7 µg |
1122 | (Grated, Seasoned) | 415 µg | 117.7 µg |
1123 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 415 µg | 117.7 µg |
1124 | (Dried, Seeds) | 415 µg | 117.7 µg |
1125 | (Include Apple, Blueberry, Cherry, Strawberry) | 415 µg | 117.7 µg |
1126 | (Marzipan Paste) | 414 µg | 117.4 µg |
1127 | (Nuts) | 414 µg | 117.4 µg |
1128 | (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 414 µg | 117.4 µg |
1129 | (Made With Light Italian Dressing) | 414 µg | 117.4 µg |
1130 | (Made With Mayonnaise) | 414 µg | 117.4 µg |
1131 | (Cheese Flavored, Made Without Fat) | 414 µg | 117.4 µg |
1132 | (Vegetable Flavored, Made Without Fat) | 414 µg | 117.4 µg |
1133 | 414 µg | 117.4 µg | |
1134 | (Alaska Native) | 414 µg | 117.4 µg |
1135 | (All-Purpose, Self-Rising, Enriched) | 414 µg | 117.4 µg |
1136 | (Breaded) | 413 µg | 117.1 µg |
1137 | 412 µg | 116.8 µg | |
1138 | (Dry Mix) | 412 µg | 116.8 µg |
1139 | (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 412 µg | 116.8 µg |
1140 | 412 µg | 116.8 µg | |
1141 | (Mollusks, Mixed Species) | 412 µg | 116.8 µg |
1142 | (Partially Defatted, Seeds) | 412 µg | 116.8 µg |
1143 | (Made With Mayonnaise-Type Salad Dressing) | 411 µg | 116.5 µg |
1144 | (Made With Cooking Spray) | 411 µg | 116.5 µg |
1145 | (Italian-Style Sweet Bread) | 411 µg | 116.5 µg |
1146 | (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 410 µg | 116.2 µg |
1147 | (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 410 µg | 116.2 µg |
1148 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 410 µg | 116.2 µg |
1149 | (As Ingredient In Omelet, Unspecified Type) | 410 µg | 116.2 µg |
1150 | (Reduced Sodium, Dry, Any Flavor, Reduced Fat) | 410 µg | 116.2 µg |
1151 | (Variety Meats & By-Products) | 410 µg | 116.2 µg |
1152 | (With Almonds) | 410 µg | 116.2 µg |
1153 | (Made With Butter) | 409 µg | 115.9 µg |
1154 | (Made With Margarine) | 409 µg | 115.9 µg |
1155 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 409 µg | 115.9 µg |
1156 | (Made With Oil) | 408 µg | 115.7 µg |
1157 | (Unspecified If Cooking Fat Added) | 408 µg | 115.7 µg |
1158 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 408 µg | 115.7 µg |
1159 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 408 µg | 115.7 µg |
1160 | (Meat Only, Leg, Ham, Rump Half) | 408 µg | 115.7 µg |
1161 | (Coated, Made With Fat) | 407 µg | 115.4 µg |
1162 | 407 µg | 115.4 µg | |
1163 | (Made With Butter) | 407 µg | 115.4 µg |
1164 | (Made With Margarine) | 407 µg | 115.4 µg |
1165 | (With Cheese & Meat, Made Without Fat) | 407 µg | 115.4 µg |
1166 | (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 407 µg | 115.4 µg |
1167 | (Fried With Butter) | 407 µg | 115.4 µg |
1168 | (Fried With Margarine) | 407 µg | 115.4 µg |
1169 | (Mild, Meat Only, Skin & Breading Removed) | 407 µg | 115.4 µg |
1170 | (Made With Fat) | 406 µg | 115.1 µg |
1171 | (Unspecified If Cooking Fat Added) | 406 µg | 115.1 µg |
1172 | (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 406 µg | 115.1 µg |
1173 | (Unspecified Type Of Fat, Unspecified Type Of Fat) | 406 µg | 115.1 µg |
1174 | (With Meat, Made Without Fat) | 406 µg | 115.1 µg |
1175 | (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 406 µg | 115.1 µg |
1176 | (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 406 µg | 115.1 µg |
1177 | (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 406 µg | 115.1 µg |
1178 | (Unspecified Type Of Fat, Unspecified Type Of Fat) | 406 µg | 115.1 µg |
1179 | 406 µg | 115.1 µg | |
1180 | (Made Without Fat) | 405 µg | 114.8 µg |
1181 | 405 µg | 114.8 µg | |
1182 | (From Fast Food / Restaurant) | 405 µg | 114.8 µg |
1183 | (Made With Animal Fat Or Meat Drippings) | 405 µg | 114.8 µg |
1184 | (Made With Oil) | 405 µg | 114.8 µg |
1185 | (Made With Italian Dressing) | 405 µg | 114.8 µg |
1186 | (Fried With Animal Fat Or Meat Drippings) | 405 µg | 114.8 µg |
1187 | (Fried With Oil) | 405 µg | 114.8 µg |
1188 | (From Fast Food / Restaurant) | 405 µg | 114.8 µg |
1189 | (Sugar, Rolled-Type) | 405 µg | 114.8 µg |
1190 | (Dulce De Leche, Puerto Rican Style) | 405 µg | 114.8 µg |
1191 | (Dry Mix) | 404 µg | 114.5 µg |
1192 | (With Cheese & Meat, Made With Cooking Spray) | 404 µg | 114.5 µg |
1193 | (Made With Light Creamy Dressing) | 404 µg | 114.5 µg |
1194 | (Reduced Fat, Unspecified Raisins) | 404 µg | 114.5 µg |
1195 | (Reduced Fat) | 404 µg | 114.5 µg |
1196 | (Whole) | 404 µg | 114.5 µg |
1197 | (Grated, Plain) | 403 µg | 114.2 µg |
1198 | (With Meat, Made With Cooking Spray) | 403 µg | 114.2 µg |
1199 | (Made With Light Mayonnaise-Type Salad Dressing) | 403 µg | 114.2 µg |
1200 | (Made With Light Mayonnaise) | 403 µg | 114.2 µg |
1201 | (Alaska Native) | 403 µg | 114.2 µg |
1202 | (Exposed To Ultraviolet Light) | 403 µg | 114.2 µg |
1203 | (Reduced Sodium) | 403 µg | 114.2 µg |
1204 | (Loin, Meat Only, Bone-In) | 403 µg | 114.2 µg |
1205 | 403 µg | 114.2 µg | |
1206 | (Meatless) | 402 µg | 114 µg |
1207 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 402 µg | 114 µg |
1208 | 402 µg | 114 µg | |
1209 | (For Use On A Sandwich) | 402 µg | 114 µg |
1210 | 402 µg | 114 µg | |
1211 | (Exposed To Ultraviolet Light) | 402 µg | 114 µg |
1212 | (Made With Rice Cereal) | 401 µg | 113.7 µg |
1213 | (Made With Rice Cereal) | 401 µg | 113.7 µg |
1214 | (Made With Any Type Of Fat Free Dressing) | 401 µg | 113.7 µg |
1215 | (With Cheese, Unspecified If Cooking Fat Added) | 401 µg | 113.7 µg |
1216 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 401 µg | 113.7 µg |
1217 | 401 µg | 113.7 µg | |
1218 | 400 µg | 113.4 µg | |
1219 | (Cereals Ready-To-Eat) | 400 µg | 113.4 µg |
1220 | (Meat Only, Cubed For Stew) | 400 µg | 113.4 µg |
1221 | (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 400 µg | 113.4 µg |
1222 | (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 400 µg | 113.4 µg |
1223 | (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 400 µg | 113.4 µg |
1224 | (With Cheese, Made With Butter) | 400 µg | 113.4 µg |
1225 | (With Cheese, Made With Margarine) | 400 µg | 113.4 µg |
1226 | (Bulb & Lower-Leaf Portion) | 400 µg | 113.4 µg |
1227 | (Dry Roasted, With Peanuts) | 400 µg | 113.4 µg |
1228 | (Without Salt) | 400 µg | 113.4 µg |
1229 | (Dry, Powder) | 400 µg | 113.4 µg |
1230 | (Dry) | 400 µg | 113.4 µg |
1231 | (From School, Not Further Specified) | 400 µg | 113.4 µg |
1232 | (Dry, Enriched) | 400 µg | 113.4 µg |
1233 | (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 400 µg | 113.4 µg |
1234 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 400 µg | 113.4 µg |
1235 | (Meat Only, Shoulder, Blade) | 400 µg | 113.4 µg |
1236 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 400 µg | 113.4 µg |
1237 | (Pasteurized Process) | 400 µg | 113.4 µg |
1238 | (Tofu Plus Firm) | 400 µg | 113.4 µg |
1239 | (Self-Rising, Bolted, Plain, Enriched) | 400 µg | 113.4 µg |
1240 | (Self-Rising, Bolted, Plain, Enriched) | 400 µg | 113.4 µg |
1241 | (Partially Defatted, Glandless, Seeds) | 399 µg | 113.1 µg |
1242 | 399 µg | 113.1 µg | |
1243 | (With Cheese, Made With Animal Fat Or Meat Drippings) | 399 µg | 113.1 µg |
1244 | (With Dark-Green Vegetables, Made Without Fat) | 399 µg | 113.1 µg |
1245 | (Crackers) | 399 µg | 113.1 µg |
1246 | (Coated, Made Without Fat) | 398 µg | 112.8 µg |
1247 | 398 µg | 112.8 µg | |
1248 | (With Cheese, Made With Oil) | 398 µg | 112.8 µg |
1249 | (As Purchased) | 398 µg | 112.8 µg |
1250 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 398 µg | 112.8 µg |
1251 | 398 µg | 112.8 µg | |
1252 | (Cheese, Gluten-Free Thick Crust) | 398 µg | 112.8 µg |
1253 | (Enriched) | 398 µg | 112.8 µg |
1254 | (Meat & Fat, Shoulder, Blade) | 397 µg | 112.5 µg |
1255 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 397 µg | 112.5 µg |
1256 | (Cheese, Reduced Fat) | 397 µg | 112.5 µg |
1257 | (Chinese, Noodles) | 397 µg | 112.5 µg |
1258 | (Unspecified Cooking Method) | 397 µg | 112.5 µg |
1259 | 397 µg | 112.5 µg | |
1260 | (Plain) | 397 µg | 112.5 µg |
1261 | (Cereals Ready-To-Eat) | 397 µg | 112.5 µg |
1262 | (Meat & Fat) | 397 µg | 112.5 µg |
1263 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 397 µg | 112.5 µg |
1264 | 397 µg | 112.5 µg | |
1265 | (Low Fat, Glandless, Seeds) | 396 µg | 112.3 µg |
1266 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 395 µg | 112 µg |
1267 | (Loin, Meat Only, Bone-In) | 395 µg | 112 µg |
1268 | 395 µg | 112 µg | |
1269 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 395 µg | 112 µg |
1270 | 395 µg | 112 µg | |
1271 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 394 µg | 111.7 µg |
1272 | 394 µg | 111.7 µg | |
1273 | (Includes Gluten) | 394 µg | 111.7 µg |
1274 | (Made With Fat) | 393 µg | 111.4 µg |
1275 | (With Cheese & Dark-Green Vegetables, Made Without Fat) | 393 µg | 111.4 µg |
1276 | (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 393 µg | 111.4 µg |
1277 | (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 393 µg | 111.4 µg |
1278 | (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 393 µg | 111.4 µg |
1279 | 393 µg | 111.4 µg | |
1280 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 392 µg | 111.1 µg |
1281 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 391 µg | 110.8 µg |
1282 | (Omelet, Scrambled, Or Fried, Made With Butter) | 391 µg | 110.8 µg |
1283 | (Omelet, Scrambled, Or Fried, Made With Margarine) | 391 µg | 110.8 µg |
1284 | (Nature Valley, Chewy Trail Mix) | 391 µg | 110.8 µg |
1285 | 391 µg | 110.8 µg | |
1286 | (Fresh) | 391 µg | 110.8 µg |
1287 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 391 µg | 110.8 µg |
1288 | (Pasteurized Process, Low Fat) | 390 µg | 110.6 µg |
1289 | (Dry) | 390 µg | 110.6 µg |
1290 | (Made With Fat) | 390 µg | 110.6 µg |
1291 | (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 390 µg | 110.6 µg |
1292 | (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added) | 390 µg | 110.6 µg |
1293 | (Omelet, Scrambled, Or Fried, Unspecified Type Of Fat) | 390 µg | 110.6 µg |
1294 | (Cheese) | 390 µg | 110.6 µg |
1295 | (Cheese) | 390 µg | 110.6 µg |
1296 | (Low Sodium) | 390 µg | 110.6 µg |
1297 | (Made From Frozen, Reduced Fat) | 390 µg | 110.6 µg |
1298 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 390 µg | 110.6 µg |
1299 | (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 390 µg | 110.6 µg |
1300 | (Meat Only) | 390 µg | 110.6 µg |
1301 | (Meat Only) | 390 µg | 110.6 µg |
1302 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 390 µg | 110.6 µg |
1303 | (Enriched) | 390 µg | 110.6 µg |
1304 | (Cheese) | 389 µg | 110.3 µg |
1305 | (Made With Butter) | 389 µg | 110.3 µg |
1306 | (Made With Margarine) | 389 µg | 110.3 µg |
1307 | (Omelet, Scrambled, Or Fried, Made With Oil) | 389 µg | 110.3 µg |
1308 | (Includes Gluten) | 389 µg | 110.3 µg |
1309 | (Meat Only, Shoulder, Blade) | 388 µg | 110 µg |
1310 | (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 388 µg | 110 µg |
1311 | (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 388 µg | 110 µg |
1312 | (Unspecified If Cooking Fat Added) | 388 µg | 110 µg |
1313 | (Unspecified Type Of Fat) | 388 µg | 110 µg |
1314 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 388 µg | 110 µg |
1315 | (Loin, Meat Only) | 387 µg | 109.7 µg |
1316 | (Boneless, Meat & Fat, Loin) | 387 µg | 109.7 µg |
1317 | (With Cheese & Meat, Made With Butter) | 387 µg | 109.7 µg |
1318 | (With Cheese & Meat, Made With Margarine) | 387 µg | 109.7 µg |
1319 | (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 387 µg | 109.7 µg |
1320 | (Cheese Flavored, Made With Fat) | 387 µg | 109.7 µg |
1321 | (Cheese Flavored, Unspecified If Cooking Fat Added) | 387 µg | 109.7 µg |
1322 | (Vegetable Flavored, Made With Fat) | 387 µg | 109.7 µg |
1323 | (Vegetable Flavored, Unspecified If Cooking Fat Added) | 387 µg | 109.7 µg |
1324 | (Coated) | 387 µg | 109.7 µg |
1325 | 387 µg | 109.7 µg | |
1326 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 387 µg | 109.7 µg |
1327 | (Loin, Meat Only) | 387 µg | 109.7 µg |
1328 | (Water, Pan Criollo, Puerto Rican Style) | 387 µg | 109.7 µg |
1329 | (Self-Rising, Degermed, Enriched) | 387 µg | 109.7 µg |
1330 | (Self-Rising, Degermed, Enriched) | 387 µg | 109.7 µg |
1331 | 386 µg | 109.4 µg | |
1332 | (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 386 µg | 109.4 µg |
1333 | (With Cheese & Meat, Unspecified If Cooking Fat Added) | 386 µg | 109.4 µg |
1334 | (With Cheese & Meat, Unspecified Type Of Fat) | 386 µg | 109.4 µg |
1335 | (Liquid Or Frozen, Fat Free) | 386 µg | 109.4 µg |
1336 | (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 386 µg | 109.4 µg |
1337 | (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 386 µg | 109.4 µg |
1338 | (Made From Frozen, Reduced Fat) | 386 µg | 109.4 µg |
1339 | (Made From Frozen) | 386 µg | 109.4 µg |
1340 | (With Cheese & Meat, Made With Oil) | 385 µg | 109.1 µg |
1341 | (With Meat & Dark-Green Vegetables, Made Without Fat) | 385 µg | 109.1 µg |
1342 | (With Meat, Made With Butter) | 385 µg | 109.1 µg |
1343 | (With Meat, Made With Margarine) | 385 µg | 109.1 µg |
1344 | (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 385 µg | 109.1 µg |
1345 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 385 µg | 109.1 µg |
1346 | (Loin, Meat Only, Bone-In) | 385 µg | 109.1 µg |
1347 | (Loin, Meat & Fat) | 385 µg | 109.1 µg |
1348 | (With Cheese, Meat, & Tomatoes, Made Without Fat) | 384 µg | 108.9 µg |
1349 | (With Meat, Made With Animal Fat Or Meat Drippings) | 384 µg | 108.9 µg |
1350 | (With Meat, Unspecified If Cooking Fat Added) | 384 µg | 108.9 µg |
1351 | (With Meat, Unspecified Type Of Fat) | 384 µg | 108.9 µg |
1352 | (Meat Only, Shoulder, Blade) | 384 µg | 108.9 µg |
1353 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 383 µg | 108.6 µg |
1354 | (With Meat, Made With Oil) | 383 µg | 108.6 µg |
1355 | (Drained, Packed In Oil) | 383 µg | 108.6 µg |
1356 | (With Cheese, Made From Reduced Fat Packaged Mix) | 383 µg | 108.6 µg |
1357 | (Made With Low Fat 2% Milk, Prepared From Recipe) | 383 µg | 108.6 µg |
1358 | 382 µg | 108.3 µg | |
1359 | 382 µg | 108.3 µg | |
1360 | (Meat & Fat, Pork) | 382 µg | 108.3 µg |
1361 | (Cheese) | 382 µg | 108.3 µg |
1362 | (With Potatoes And/Or Onions, Made Without Fat) | 382 µg | 108.3 µg |
1363 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 382 µg | 108.3 µg |
1364 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 382 µg | 108.3 µg |
1365 | (Whole) | 382 µg | 108.3 µg |
1366 | (Unspecified Major Flour) | 382 µg | 108.3 µg |
1367 | 382 µg | 108.3 µg | |
1368 | (Made From Home Recipe Or Purchased At A Bakery) | 382 µg | 108.3 µg |
1369 | (Degermed, Enriched) | 382 µg | 108.3 µg |
1370 | (Degermed, Enriched) | 382 µg | 108.3 µg |
1371 | 381 µg | 108 µg | |
1372 | (With Added Solution Braised, Shoulder, Blade, Meat Only) | 381 µg | 108 µg |
1373 | (Ready-To-Heat) | 381 µg | 108 µg |
1374 | 381 µg | 108 µg | |
1375 | (Coated, Made With Fat) | 380 µg | 107.7 µg |
1376 | (Meat Only) | 380 µg | 107.7 µg |
1377 | (Dry) | 380 µg | 107.7 µg |
1378 | (Extruded, Cheese-Flavor) | 380 µg | 107.7 µg |
1379 | (With Tomatoes, Made Without Fat) | 380 µg | 107.7 µg |
1380 | (Includes Buttermilk, Ready-To-Heat) | 380 µg | 107.7 µg |
1381 | (Soft Type) | 380 µg | 107.7 µg |
1382 | 380 µg | 107.7 µg | |
1383 | (Dried, Nuts) | 380 µg | 107.7 µg |
1384 | 380 µg | 107.7 µg | |
1385 | (Made From Frozen) | 380 µg | 107.7 µg |
1386 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 380 µg | 107.7 µg |
1387 | (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 380 µg | 107.7 µg |
1388 | (Variety Meats & By-Products) | 380 µg | 107.7 µg |
1389 | (Fish) | 380 µg | 107.7 µg |
1390 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 380 µg | 107.7 µg |
1391 | (With Salt) | 380 µg | 107.7 µg |
1392 | (Without Salt) | 380 µg | 107.7 µg |
1393 | 379 µg | 107.4 µg | |
1394 | (Spices) | 379 µg | 107.4 µg |
1395 | (Pork, Meat & Fat Eaten) | 379 µg | 107.4 µg |
1396 | (Pork, Unspecified If Fat Eaten) | 379 µg | 107.4 µg |
1397 | (Meat & Fat, Leg, Ham, Rump Half) | 379 µg | 107.4 µg |
1398 | (Loin, Meat & Fat, Bone-In) | 379 µg | 107.4 µg |
1399 | (Loin, Meat & Fat) | 378 µg | 107.2 µg |
1400 | (Bran, Or Multigrain) | 378 µg | 107.2 µg |
1401 | (Includes Egg Roll Wrappers) | 378 µg | 107.2 µg |
1402 | 377 µg | 106.9 µg | |
1403 | (With Cheese & Tomatoes, Made Without Fat) | 377 µg | 106.9 µg |
1404 | (With Dark-Green Vegetables, Made With Fat) | 377 µg | 106.9 µg |
1405 | (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 377 µg | 106.9 µg |
1406 | (Meat Only) | 377 µg | 106.9 µg |
1407 | 376 µg | 106.6 µg | |
1408 | (With Meat & Cheese) | 376 µg | 106.6 µg |
1409 | (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 376 µg | 106.6 µg |
1410 | (With Chocolate, Made From Frozen) | 376 µg | 106.6 µg |
1411 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 376 µg | 106.6 µg |
1412 | (Meat & Fat) | 376 µg | 106.6 µg |
1413 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 376 µg | 106.6 µg |
1414 | (Loin, Meat Only, Bone-In) | 376 µg | 106.6 µg |
1415 | 376 µg | 106.6 µg | |
1416 | (Cheese, Reduced Sodium) | 375 µg | 106.3 µg |
1417 | 375 µg | 106.3 µg | |
1418 | (Mixed Flavors) | 375 µg | 106.3 µg |
1419 | 375 µg | 106.3 µg | |
1420 | 375 µg | 106.3 µg | |
1421 | (Dry, 1 Minute Cook Time) | 375 µg | 106.3 µg |
1422 | (Cheddar Or Colby) | 375 µg | 106.3 µg |
1423 | (With Meat, Gluten-Free Thick Crust) | 375 µg | 106.3 µg |
1424 | (From Whole Bird, Meat Only) | 375 µg | 106.3 µg |
1425 | (Back, Meat Only) | 375 µg | 106.3 µg |
1426 | (Dark Meat) | 375 µg | 106.3 µg |
1427 | (Low Sodium Or No Salt) | 375 µg | 106.3 µg |
1428 | (With Cheese & Dark-Green Vegetables, Made With Fat) | 374 µg | 106 µg |
1429 | (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 374 µg | 106 µg |
1430 | (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 374 µg | 106 µg |
1431 | (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 374 µg | 106 µg |
1432 | (Commercially Prepared, Includes Brown-And-Serve) | 374 µg | 106 µg |
1433 | 374 µg | 106 µg | |
1434 | (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 373 µg | 105.7 µg |
1435 | 373 µg | 105.7 µg | |
1436 | (Meat Only, Leg, Ham, Shank Half) | 373 µg | 105.7 µg |
1437 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 372 µg | 105.5 µg |
1438 | (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 372 µg | 105.5 µg |
1439 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 372 µg | 105.5 µg |
1440 | (Box Mix With Cheese Sauce) | 372 µg | 105.5 µg |
1441 | (Dried, Nuts) | 371 µg | 105.2 µg |
1442 | 371 µg | 105.2 µg | |
1443 | (Dry Mix, Incomplete, Includes Buttermilk) | 371 µg | 105.2 µg |
1444 | (Tenderloin, Meat Only, Game Meat) | 370 µg | 104.9 µg |
1445 | (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 370 µg | 104.9 µg |
1446 | (With Sausage, Egg & Cheese) | 370 µg | 104.9 µg |
1447 | (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) | 370 µg | 104.9 µg |
1448 | (Toaster-Type) | 370 µg | 104.9 µg |
1449 | (With Egg, Cheese, & Sausage) | 370 µg | 104.9 µg |
1450 | (With Sausage, Egg, & Cheese) | 370 µg | 104.9 µg |
1451 | (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 370 µg | 104.9 µg |
1452 | (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 370 µg | 104.9 µg |
1453 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 370 µg | 104.9 µg |
1454 | (Variety Meats & By-Products) | 370 µg | 104.9 µg |
1455 | (Top Round, Not Breaded, Meat Only) | 370 µg | 104.9 µg |
1456 | (Cheese, Gluten-Free Thin Crust) | 370 µg | 104.9 µg |
1457 | (Variety Meats & By-Products) | 370 µg | 104.9 µg |
1458 | (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 370 µg | 104.9 µg |
1459 | (Meat Only) | 370 µg | 104.9 µg |
1460 | (Game Meat) | 370 µg | 104.9 µg |
1461 | (Meat Only) | 370 µg | 104.9 µg |
1462 | 370 µg | 104.9 µg | |
1463 | (Low Sodium) | 370 µg | 104.9 µg |
1464 | (Reduced Sodium) | 370 µg | 104.9 µg |
1465 | (Includes Sourdough) | 370 µg | 104.9 µg |
1466 | (Fish, Alaska Native) | 370 µg | 104.9 µg |
1467 | (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 369 µg | 104.6 µg |
1468 | (Loin, Meat & Fat, Bone-In) | 369 µg | 104.6 µg |
1469 | (Fat Free) | 369 µg | 104.6 µg |
1470 | 368 µg | 104.3 µg | |
1471 | (With Meat & Tomatoes, Made Without Fat) | 368 µg | 104.3 µg |
1472 | 368 µg | 104.3 µg | |
1473 | (96% Lean / 4% Fat) | 368 µg | 104.3 µg |
1474 | 368 µg | 104.3 µg | |
1475 | 368 µg | 104.3 µg | |
1476 | (Boneless, Loin, Meat Only) | 367 µg | 104 µg |
1477 | (Loin, Meat Only, Bone-In) | 367 µg | 104 µg |
1478 | (Only Meat Eaten) | 367 µg | 104 µg |
1479 | (Only Meat Eaten) | 367 µg | 104 µg |
1480 | (Only Meat Eaten) | 367 µg | 104 µg |
1481 | (Cheese, Low Moisture, Part-Skim, Shredded) | 367 µg | 104 µg |
1482 | (With Added Solution, Shoulder, Blade, Meat Only) | 367 µg | 104 µg |
1483 | 367 µg | 104 µg | |
1484 | (Only Meat Eaten, Unspecified Cooking Method) | 367 µg | 104 µg |
1485 | (With Cheese, Meat, & Tomatoes, Made With Fat) | 366 µg | 103.8 µg |
1486 | (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 366 µg | 103.8 µg |
1487 | (With Meat & Dark-Green Vegetables, Made With Fat) | 366 µg | 103.8 µg |
1488 | (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 366 µg | 103.8 µg |
1489 | (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 366 µg | 103.8 µg |
1490 | (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 366 µg | 103.8 µg |
1491 | (Made Without Fat) | 366 µg | 103.8 µg |
1492 | (Spices) | 366 µg | 103.8 µg |
1493 | 366 µg | 103.8 µg | |
1494 | (Meat & Fat, Shoulder, Blade) | 365 µg | 103.5 µg |
1495 | (Meat Only, Game Meat) | 365 µg | 103.5 µg |
1496 | (Dark Meat, Meat & Skin) | 365 µg | 103.5 µg |
1497 | 364 µg | 103.2 µg | |
1498 | (Oogruk, Meat, In Oil, Alaska Native) | 364 µg | 103.2 µg |
1499 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 364 µg | 103.2 µg |
1500 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 364 µg | 103.2 µg |
1501 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 364 µg | 103.2 µg |
1502 | 363 µg | 102.9 µg | |
1503 | (Plain, On Bun) | 363 µg | 102.9 µg |
1504 | (Single, Regular Patty, Plain) | 363 µg | 102.9 µg |
1505 | (Unspecified Cooking Method) | 363 µg | 102.9 µg |
1506 | (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 363 µg | 102.9 µg |
1507 | (European, Canned In Oil, Drained Solids) | 363 µg | 102.9 µg |
1508 | (Plain, On Bun) | 363 µg | 102.9 µg |
1509 | (Single, Regular Patty, Plain) | 363 µg | 102.9 µg |
1510 | (White Chocolate Coated) | 363 µg | 102.9 µg |
1511 | (Mushroom) | 363 µg | 102.9 µg |
1512 | (With Fruit, Made From Frozen) | 363 µg | 102.9 µg |
1513 | (Full-Fat) | 363 µg | 102.9 µg |
1514 | (Pan De Manteca, Puerto Rican Style) | 363 µg | 102.9 µg |
1515 | (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 362 µg | 102.6 µg |
1516 | (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 362 µg | 102.6 µg |
1517 | (Breaded) | 362 µg | 102.6 µg |
1518 | (Bitter Gourd, Leafy Tips) | 362 µg | 102.6 µg |
1519 | (Baking Powder Or Buttermilk Type, Made From Mix) | 361 µg | 102.3 µg |
1520 | (With Potatoes And/Or Onions, Made With Fat) | 361 µg | 102.3 µg |
1521 | (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 361 µg | 102.3 µg |
1522 | (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 361 µg | 102.3 µg |
1523 | (Pasteurized Process, Vitamin D Fortified) | 360 µg | 102.1 µg |
1524 | (Pasteurized Process, Without Added Vitamin D) | 360 µg | 102.1 µg |
1525 | (Meat Only, New Zealand Imported, Whole, Arm & Blade) | 360 µg | 102.1 µg |
1526 | (Top Round, Meat Only) | 360 µg | 102.1 µg |
1527 | (Meat Only) | 360 µg | 102.1 µg |
1528 | (Meat & Fat, New Zealand Imported) | 360 µg | 102.1 µg |
1529 | (Flan De Coco, Puerto Rican Style) | 360 µg | 102.1 µg |
1530 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 360 µg | 102.1 µg |
1531 | (No Filling Or Icing) | 360 µg | 102.1 µg |
1532 | (Prepared From Recipe) | 360 µg | 102.1 µg |
1533 | (With Bacon & Egg) | 360 µg | 102.1 µg |
1534 | (Dried, Unpeeled, Nuts) | 360 µg | 102.1 µg |
1535 | (Only Meat Eaten) | 360 µg | 102.1 µg |
1536 | (Oats, Nuts, Coated With Non-Chocolate Coating) | 360 µg | 102.1 µg |
1537 | (Soft, Almond, Confectioners Coating) | 360 µg | 102.1 µg |
1538 | 360 µg | 102.1 µg | |
1539 | (American Or Cheddar, Low Cholesterol) | 360 µg | 102.1 µg |
1540 | (Cheese, Low Fat) | 360 µg | 102.1 µg |
1541 | (Cheese, Reduced Fat) | 360 µg | 102.1 µg |
1542 | (Cheese, Low Moisture, Part-Skim) | 360 µg | 102.1 µg |
1543 | (Cheese, Not Further Specified) | 360 µg | 102.1 µg |
1544 | (Cheese, Part Skim) | 360 µg | 102.1 µg |
1545 | (Low Fat) | 360 µg | 102.1 µg |
1546 | (Reduced Fat) | 360 µg | 102.1 µg |
1547 | (Variety Meats & By-Products) | 360 µg | 102.1 µg |
1548 | (Top Round, Breaded, Meat Only) | 360 µg | 102.1 µg |
1549 | (Cereals, Quick, Dry) | 360 µg | 102.1 µg |
1550 | (Regular, Cereals, Dry) | 360 µg | 102.1 µg |
1551 | (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 360 µg | 102.1 µg |
1552 | (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 360 µg | 102.1 µg |
1553 | (Meat, Fish, Alaska Native) | 360 µg | 102.1 µg |
1554 | (Venison, Alaska Native) | 360 µg | 102.1 µg |
1555 | (Loin, Meat & Fat, Bone-In) | 360 µg | 102.1 µg |
1556 | (With Added Solution, Loin, Meat Only) | 360 µg | 102.1 µg |
1557 | (Meat Only) | 360 µg | 102.1 µg |
1558 | (Low Fat) | 360 µg | 102.1 µg |
1559 | (Nonfat Or Fat Free) | 360 µg | 102.1 µg |
1560 | (Nonfat Or Fat Free) | 360 µg | 102.1 µg |
1561 | (Reduced Fat) | 360 µg | 102.1 µg |
1562 | (Gluten Free) | 360 µg | 102.1 µg |
1563 | (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 360 µg | 102.1 µg |
1564 | 359 µg | 101.8 µg | |
1565 | (With Tomatoes, Made With Fat) | 359 µg | 101.8 µg |
1566 | (With Tomatoes, Unspecified If Cooking Fat Added) | 359 µg | 101.8 µg |
1567 | (Made With Biscuit Mix & Cheese) | 359 µg | 101.8 µg |
1568 | 359 µg | 101.8 µg | |
1569 | (Pan Sobao, Puerto Rican Style) | 359 µg | 101.8 µg |
1570 | 359 µg | 101.8 µg | |
1571 | (Loin, Meat Only, Bone-In) | 358 µg | 101.5 µg |
1572 | (Sockeye, Alaska Native, Fish) | 358 µg | 101.5 µg |
1573 | (Free Range, Shoshone Bannock) | 358 µg | 101.5 µg |
1574 | (Skin Not Eaten) | 358 µg | 101.5 µg |
1575 | (With Cheese & Tomatoes, Made With Fat) | 358 µg | 101.5 µg |
1576 | (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 358 µg | 101.5 µg |
1577 | (Loin, Meat & Fat, Bone-In) | 358 µg | 101.5 µg |
1578 | (With Added Solution, Loin, Meat & Fat) | 358 µg | 101.5 µg |
1579 | (Skin Not Eaten, Dark Meat) | 358 µg | 101.5 µg |
1580 | 358 µg | 101.5 µg | |
1581 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 357 µg | 101.2 µg |
1582 | 357 µg | 101.2 µg | |
1583 | (Soft) | 357 µg | 101.2 µg |
1584 | 357 µg | 101.2 µg | |
1585 | (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 357 µg | 101.2 µg |
1586 | 357 µg | 101.2 µg | |
1587 | 357 µg | 101.2 µg | |
1588 | (Boneless, Meat & Fat) | 357 µg | 101.2 µg |
1589 | (Meat Only, Arm Picnic) | 357 µg | 101.2 µg |
1590 | (All Classes) | 357 µg | 101.2 µg |
1591 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 355 µg | 100.6 µg |
1592 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 355 µg | 100.6 µg |
1593 | (With Cheese & Meat, Made Without Fat) | 355 µg | 100.6 µg |
1594 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 355 µg | 100.6 µg |
1595 | (Meat & Fat, Shoulder, Blade) | 355 µg | 100.6 µg |
1596 | (Fluid) | 355 µg | 100.6 µg |
1597 | (Dried, Seeds) | 355 µg | 100.6 µg |
1598 | 355 µg | 100.6 µg | |
1599 | (Boneless, Loin, Meat & Fat) | 354 µg | 100.4 µg |
1600 | (Homemade, Cereals Ready-To-Eat) | 354 µg | 100.4 µg |
1601 | (Homemade) | 354 µg | 100.4 µg |
1602 | (Canned) | 354 µg | 100.4 µg |
1603 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 354 µg | 100.4 µg |
1604 | (Cookie Type) | 354 µg | 100.4 µg |
1605 | (Cake Or Wafer-Type) | 354 µg | 100.4 µg |
1606 | 354 µg | 100.4 µg | |
1607 | (Cranberry Energy Juice Drink) | 354 µg | 100.4 µg |
1608 | 354 µg | 100.4 µg | |
1609 | (Pasteurized Process) | 354 µg | 100.4 µg |
1610 | (Italian Style Wafer, Cookie) | 354 µg | 100.4 µg |
1611 | 354 µg | 100.4 µg | |
1612 | (Fine Meal, Enriched) | 354 µg | 100.4 µg |
1613 | (As Ingredient In Sandwiches) | 353 µg | 100.1 µg |
1614 | (1/4 Lb Meat, Plain, On Bun) | 353 µg | 100.1 µg |
1615 | (Single, Large Patty, Plain) | 353 µg | 100.1 µg |
1616 | (Made Without Fat) | 353 µg | 100.1 µg |
1617 | (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 353 µg | 100.1 µg |
1618 | (Spices) | 353 µg | 100.1 µg |
1619 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 353 µg | 100.1 µg |
1620 | (Loin, Meat Only, Bone-In) | 353 µg | 100.1 µg |
1621 | (Meat & Fat, Shoulder, Blade) | 353 µg | 100.1 µg |
1622 | (Retail Parts, Meat Only) | 353 µg | 100.1 µg |
1623 | (Grecian, Armenian) | 353 µg | 100.1 µg |
1624 | 353 µg | 100.1 µg | |
1625 | 352 µg | 99.8 µg | |
1626 | 352 µg | 99.8 µg | |
1627 | (Water, Pan Criollo, Puerto Rican Style) | 352 µg | 99.8 µg |
1628 | (Shredded) | 352 µg | 99.8 µg |
1629 | (Meat & Fat, Leg, Ham, Shank Half) | 352 µg | 99.8 µg |
1630 | (Made With Nonfat Dry Milk, Prepared From Recipe) | 352 µg | 99.8 µg |
1631 | 351 µg | 99.5 µg | |
1632 | 351 µg | 99.5 µg | |
1633 | (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 351 µg | 99.5 µg |
1634 | (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 351 µg | 99.5 µg |
1635 | (Reduced Sodium) | 350 µg | 99.2 µg |
1636 | (Osso Buco, Meat Only) | 350 µg | 99.2 µg |
1637 | (Top Round, Meat & Fat) | 350 µg | 99.2 µg |
1638 | (Whole, Arm & Blade, Meat Only) | 350 µg | 99.2 µg |
1639 | (Meat & Fat) | 350 µg | 99.2 µg |
1640 | (Meat & Fat) | 350 µg | 99.2 µg |
1641 | (Variety Meats & By-Products) | 350 µg | 99.2 µg |
1642 | (Nutritional Drink Mix, Sugar Free, Powder) | 350 µg | 99.2 µg |
1643 | (Low Sodium, Pasteurized Process) | 350 µg | 99.2 µg |
1644 | (Reduced Sugar, Dry Mix, Not Reconstituted) | 350 µg | 99.2 µg |
1645 | (No Sugar Added) | 350 µg | 99.2 µg |
1646 | (Includes Squab) | 350 µg | 99.2 µg |
1647 | 350 µg | 99.2 µg | |
1648 | 350 µg | 99.2 µg | |
1649 | (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 350 µg | 99.2 µg |
1650 | (Meat & Fat Eaten) | 350 µg | 99.2 µg |
1651 | (Unspecified If Fat Eaten) | 350 µg | 99.2 µg |
1652 | (Meat & Fat Eaten) | 350 µg | 99.2 µg |
1653 | (Unspecified If Fat Eaten) | 350 µg | 99.2 µg |
1654 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 350 µg | 99.2 µg |
1655 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 350 µg | 99.2 µg |
1656 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 350 µg | 99.2 µg |
1657 | 350 µg | 99.2 µg | |
1658 | (Top Round, Breaded, Meat & Fat) | 350 µg | 99.2 µg |
1659 | (Top Round, Not Breaded, Meat & Fat) | 350 µg | 99.2 µg |
1660 | (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 350 µg | 99.2 µg |
1661 | (Meat & Fat) | 350 µg | 99.2 µg |
1662 | (Meat & Fat) | 350 µg | 99.2 µg |
1663 | (Nacho-Flavor, Made With Enriched Masa Flour) | 350 µg | 99.2 µg |
1664 | (Unspecified Cooking Method) | 349 µg | 98.9 µg |
1665 | (With Meat & Tomatoes, Made With Fat) | 349 µg | 98.9 µg |
1666 | (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 349 µg | 98.9 µg |
1667 | (Meat Only, Leg, Ham, Whole) | 349 µg | 98.9 µg |
1668 | 349 µg | 98.9 µg | |
1669 | (Salted) | 349 µg | 98.9 µg |
1670 | (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour) | 348 µg | 98.7 µg |
1671 | (Cornbread, Dry Mix) | 348 µg | 98.7 µg |
1672 | (Loin, Meat & Fat, Bone-In) | 348 µg | 98.7 µg |
1673 | (Bone-In, Lean Only) | 348 µg | 98.7 µg |
1674 | (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 348 µg | 98.7 µg |
1675 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 348 µg | 98.7 µg |
1676 | 348 µg | 98.7 µg | |
1677 | (Variety Meats & By-Products) | 348 µg | 98.7 µg |
1678 | 348 µg | 98.7 µg | |
1679 | (Variety Meats & By-Products) | 348 µg | 98.7 µg |
1680 | 348 µg | 98.7 µg | |
1681 | (Reduced Fat) | 348 µg | 98.7 µg |
1682 | (Made From Home Recipe Or Purchased At A Bakery) | 348 µg | 98.7 µg |
1683 | 347 µg | 98.4 µg | |
1684 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 347 µg | 98.4 µg |
1685 | (Cheese, From School Lunch, Thin Crust) | 347 µg | 98.4 µg |
1686 | (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch) | 347 µg | 98.4 µg |
1687 | (With Meat, Gluten-Free Thin Crust) | 347 µg | 98.4 µg |
1688 | (Prepared From Recipe) | 347 µg | 98.4 µg |
1689 | (Meat Only, Game Meat) | 347 µg | 98.4 µg |
1690 | 347 µg | 98.4 µg | |
1691 | 347 µg | 98.4 µg | |
1692 | (Dark Meat, Unspecified If Skin Eaten) | 347 µg | 98.4 µg |
1693 | (Skin Eaten, Dark Meat) | 347 µg | 98.4 µg |
1694 | (Family Style Restaurant) | 347 µg | 98.4 µg |
1695 | (Dark Meat, Meat Only) | 347 µg | 98.4 µg |
1696 | (Meat & Fat Eaten, Unspecified Cooking Method) | 347 µg | 98.4 µg |
1697 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 347 µg | 98.4 µg |
1698 | 347 µg | 98.4 µg | |
1699 | (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 346 µg | 98.1 µg |
1700 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 346 µg | 98.1 µg |
1701 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 346 µg | 98.1 µg |
1702 | (Only Meat Eaten) | 346 µg | 98.1 µg |
1703 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 346 µg | 98.1 µg |
1704 | 346 µg | 98.1 µg | |
1705 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 345 µg | 97.8 µg |
1706 | (Dry Grated) | 345 µg | 97.8 µg |
1707 | (Grated) | 345 µg | 97.8 µg |
1708 | (Hard) | 345 µg | 97.8 µg |
1709 | (Mild, Meat & Skin With Breading) | 345 µg | 97.8 µg |
1710 | (Variety Meats & By-Products) | 345 µg | 97.8 µg |
1711 | 345 µg | 97.8 µg | |
1712 | 344 µg | 97.5 µg | |
1713 | (Loin, Meat Only, Bone-In) | 344 µg | 97.5 µg |
1714 | (Made With Unspecified Fat) | 344 µg | 97.5 µg |
1715 | (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 344 µg | 97.5 µg |
1716 | (Made With Unspecified Fat, Unspecified Form) | 344 µg | 97.5 µg |
1717 | (With Cheese, Made With Fat) | 344 µg | 97.5 µg |
1718 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 344 µg | 97.5 µg |
1719 | 344 µg | 97.5 µg | |
1720 | 344 µg | 97.5 µg | |
1721 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 344 µg | 97.5 µg |
1722 | (Yogurt Covered With Vitamin C) | 343 µg | 97.2 µg |
1723 | (Made With Oil) | 343 µg | 97.2 µg |
1724 | (Meat Only, Leg, Ham, Shank Half) | 343 µg | 97.2 µg |
1725 | 343 µg | 97.2 µg | |
1726 | 343 µg | 97.2 µg | |
1727 | (With Added Vitamin C) | 343 µg | 97.2 µg |
1728 | (Low Sodium, Snack) | 342 µg | 97 µg |
1729 | (Regular, Standard Snack-Type, Low Salt) | 342 µg | 97 µg |
1730 | (With Cheese & Meat, Unspecified If Cooking Fat Added) | 342 µg | 97 µg |
1731 | (Made From Frozen) | 342 µg | 97 µg |
1732 | 342 µg | 97 µg | |
1733 | (Loin, Meat Only) | 342 µg | 97 µg |
1734 | (Seaweed) | 342 µg | 97 µg |
1735 | (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 341 µg | 96.7 µg |
1736 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 341 µg | 96.7 µg |
1737 | (Pork, Only Meat Eaten) | 341 µg | 96.7 µg |
1738 | 341 µg | 96.7 µg | |
1739 | (With Meat, Made Without Fat) | 341 µg | 96.7 µg |
1740 | 341 µg | 96.7 µg | |
1741 | (Mild, Meat Only, Skin & Breading Removed) | 341 µg | 96.7 µg |
1742 | (Retail Parts, Meat & Skin) | 341 µg | 96.7 µg |
1743 | (Commercially Prepared, Low Sodium, No Salt) | 341 µg | 96.7 µg |
1744 | (Low Sodium Or No Salt) | 341 µg | 96.7 µg |
1745 | (Meat Only) | 340 µg | 96.4 µg |
1746 | (Whole, Arm & Blade, Meat & Fat) | 340 µg | 96.4 µg |
1747 | (Leathery, Alaska Native) | 340 µg | 96.4 µg |
1748 | (Meat Only, Composite Of Trimmed Retail Cuts) | 340 µg | 96.4 µg |
1749 | (AMP ) | 340 µg | 96.4 µg |
1750 | (Mountain Dew AMP) | 340 µg | 96.4 µg |
1751 | 340 µg | 96.4 µg | |
1752 | (Cheese, Low Sodium) | 340 µg | 96.4 µg |
1753 | (Cheese, Reduced Sodium) | 340 µg | 96.4 µg |
1754 | 340 µg | 96.4 µg | |
1755 | (Boneless, Loin, Meat Only) | 340 µg | 96.4 µg |
1756 | (Napa Valley Bistro, Ready-To-Serve) | 340 µg | 96.4 µg |
1757 | (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch) | 340 µg | 96.4 µg |
1758 | (With Meat Other Than Pepperoni, Thin Crust, From School Lunch) | 340 µg | 96.4 µg |
1759 | 340 µg | 96.4 µg | |
1760 | (Variety Meats & By-Products) | 340 µg | 96.4 µg |
1761 | (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 340 µg | 96.4 µg |
1762 | (Top Round, Leg, Cap Off, Boneless) | 340 µg | 96.4 µg |
1763 | (Game Meat) | 340 µg | 96.4 µg |
1764 | (Whole, Arm & Blade, Meat & Fat) | 340 µg | 96.4 µg |
1765 | (Whole, Arm & Blade, Meat Only) | 340 µg | 96.4 µg |
1766 | (Revoltillo De Tasajo, Puerto Rican Style) | 340 µg | 96.4 µg |
1767 | 340 µg | 96.4 µg | |
1768 | (With Caffeine) | 340 µg | 96.4 µg |
1769 | (No Spread, On White Bread, Reduced Fat American Cheese) | 339 µg | 96.1 µg |
1770 | 339 µg | 96.1 µg | |
1771 | 339 µg | 96.1 µg | |
1772 | (Regular & Quick, Enriched, Cereals) | 339 µg | 96.1 µg |
1773 | 339 µg | 96.1 µg | |
1774 | (Meat Only, Whole) | 338 µg | 95.8 µg |
1775 | 338 µg | 95.8 µg | |
1776 | (Cheez-It) | 338 µg | 95.8 µg |
1777 | (Regular) | 338 µg | 95.8 µg |
1778 | (With Cheese, Meat, & Vegetables, Made Without Fat) | 338 µg | 95.8 µg |
1779 | (Plain, Reduced Fat) | 338 µg | 95.8 µg |
1780 | 338 µg | 95.8 µg | |
1781 | 338 µg | 95.8 µg | |
1782 | (Loin, Meat Only, Bone-In) | 338 µg | 95.8 µg |
1783 | (84% Lean / 16% Fat) | 338 µg | 95.8 µg |
1784 | 337 µg | 95.5 µg | |
1785 | (Plain) | 337 µg | 95.5 µg |
1786 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 337 µg | 95.5 µg |
1787 | (Osso Buco, Meat & Fat) | 337 µg | 95.5 µg |
1788 | (Unspecified Cut, Only Meat Eaten) | 337 µg | 95.5 µg |
1789 | 337 µg | 95.5 µg | |
1790 | (Meat Only, Skin & Breading Removed) | 337 µg | 95.5 µg |
1791 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 337 µg | 95.5 µg |
1792 | (Multigrain) | 337 µg | 95.5 µg |
1793 | (From School Lunch, Thin Crust) | 337 µg | 95.5 µg |
1794 | (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch) | 337 µg | 95.5 µg |
1795 | (Meat Only, Game Meat) | 337 µg | 95.5 µg |
1796 | (Loin, Meat & Fat) | 337 µg | 95.5 µg |
1797 | (Loin, Meat Only, Enhanced) | 337 µg | 95.5 µg |
1798 | (Commercially Prepared, Low Sodium No Salt) | 337 µg | 95.5 µg |
1799 | (Commercially Prepared) | 337 µg | 95.5 µg |
1800 | (Loin, Meat & Fat, Bone-In) | 336 µg | 95.3 µg |
1801 | 336 µg | 95.3 µg | |
1802 | (Not Further Specified) | 336 µg | 95.3 µg |
1803 | (Plain) | 336 µg | 95.3 µg |
1804 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 336 µg | 95.3 µg |
1805 | (Unspecified Major Flour) | 336 µg | 95.3 µg |
1806 | (Includes Kaiser) | 336 µg | 95.3 µg |
1807 | (Less Sodium) | 336 µg | 95.3 µg |
1808 | (Without Icing Or Filling) | 336 µg | 95.3 µg |
1809 | (Ground, Spices) | 336 µg | 95.3 µg |
1810 | (Hard) | 336 µg | 95.3 µg |
1811 | (Meat Only, Arm Picnic) | 335 µg | 95 µg |
1812 | (Commercially Prepared, Enriched) | 335 µg | 95 µg |
1813 | (With Cheese & Meat, Made With Fat) | 335 µg | 95 µg |
1814 | (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 335 µg | 95 µg |
1815 | (Rye) | 335 µg | 95 µg |
1816 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 335 µg | 95 µg |
1817 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 335 µg | 95 µg |
1818 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 335 µg | 95 µg |
1819 | (Decaffeinated, Lemon, Diet) | 335 µg | 95 µg |
1820 | (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | 335 µg | 95 µg |
1821 | 335 µg | 95 µg | |
1822 | (Loin, Meat & Fat, Bone-In) | 335 µg | 95 µg |
1823 | (Cheese & Vegetables, Gluten-Free Thick Crust) | 335 µg | 95 µg |
1824 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 335 µg | 95 µg |
1825 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 335 µg | 95 µg |
1826 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 335 µg | 95 µg |
1827 | (Dark Meat, Meat Only, With Added Solution) | 335 µg | 95 µg |
1828 | (With Added Solution, From Whole Bird, Meat Only) | 335 µg | 95 µg |
1829 | (With Added Solution, From Whole Bird, Meat Only) | 335 µg | 95 µg |
1830 | 335 µg | 95 µg | |
1831 | 335 µg | 95 µg | |
1832 | 335 µg | 95 µg | |
1833 | 335 µg | 95 µg | |
1834 | 335 µg | 95 µg | |
1835 | 334 µg | 94.7 µg | |
1836 | (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 334 µg | 94.7 µg |
1837 | (Cheese) | 334 µg | 94.7 µg |
1838 | (Cheese) | 334 µg | 94.7 µg |
1839 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 334 µg | 94.7 µg |
1840 | (Cheese) | 334 µg | 94.7 µg |
1841 | (Made From Home Recipe Or Purchased At Bakery) | 334 µg | 94.7 µg |
1842 | 334 µg | 94.7 µg | |
1843 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 333 µg | 94.4 µg |
1844 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 333 µg | 94.4 µg |
1845 | (Cheese, Stuffed Crust) | 333 µg | 94.4 µg |
1846 | (Stuffed Crust) | 333 µg | 94.4 µg |
1847 | (Fava Beans, Mature Seeds) | 333 µg | 94.4 µg |
1848 | (With Added Solution, Loin, Meat & Fat) | 333 µg | 94.4 µg |
1849 | 333 µg | 94.4 µg | |
1850 | (Loin, Meat Only, Bone-In) | 332 µg | 94.1 µg |
1851 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 332 µg | 94.1 µg |
1852 | 332 µg | 94.1 µg | |
1853 | 332 µg | 94.1 µg | |
1854 | (Not Further Specified) | 332 µg | 94.1 µg |
1855 | (Plain, Salted) | 332 µg | 94.1 µg |
1856 | (Prepared From Recipe) | 332 µg | 94.1 µg |
1857 | (Hard) | 332 µg | 94.1 µg |
1858 | (Hard, Plain, Salted) | 332 µg | 94.1 µg |
1859 | (Not Further Specified) | 332 µg | 94.1 µg |
1860 | (Boneless, Loin, Meat Only) | 332 µg | 94.1 µg |
1861 | 332 µg | 94.1 µg | |
1862 | (Reduced Sodium, Reduced Fat, Snack) | 331 µg | 93.8 µg |
1863 | (Bone-In, Lean Only) | 331 µg | 93.8 µg |
1864 | (Meat & Fat) | 331 µg | 93.8 µg |
1865 | (Low Sodium, Crackers) | 331 µg | 93.8 µg |
1866 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 331 µg | 93.8 µg |
1867 | (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 330 µg | 93.6 µg |
1868 | (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 330 µg | 93.6 µg |
1869 | (Whole, Boneless, Meat Only) | 330 µg | 93.6 µg |
1870 | (Meat Only) | 330 µg | 93.6 µg |
1871 | (Loin, Meat Only, Game Meat) | 330 µg | 93.6 µg |
1872 | (Pepperoni Topping, Regular Crust) | 330 µg | 93.6 µg |
1873 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 330 µg | 93.6 µg |
1874 | (Meat Only) | 330 µg | 93.6 µg |
1875 | 330 µg | 93.6 µg | |
1876 | 330 µg | 93.6 µg | |
1877 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch) | 330 µg | 93.6 µg |
1878 | (Dry Or Hard) | 330 µg | 93.6 µg |
1879 | (Cervelat, Summer Sausage) | 330 µg | 93.6 µg |
1880 | (Poke) | 330 µg | 93.6 µg |
1881 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 330 µg | 93.6 µg |
1882 | (Mixed Species, Fish) | 330 µg | 93.6 µg |
1883 | (Mature Seeds) | 330 µg | 93.6 µg |
1884 | (Regular, Pork, Approximately 11% Fat, Boneless) | 330 µg | 93.6 µg |
1885 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 330 µg | 93.6 µg |
1886 | (Top Round, Meat Only) | 330 µg | 93.6 µg |
1887 | (Meat Only) | 330 µg | 93.6 µg |
1888 | 330 µg | 93.6 µg | |
1889 | 330 µg | 93.6 µg | |
1890 | (Thick Crust) | 330 µg | 93.6 µg |
1891 | (Coated, Prepared Skinless, Coating Eaten, Made Without Fat) | 329 µg | 93.3 µg |
1892 | (Loin, Meat Only, Bone-In) | 329 µg | 93.3 µg |
1893 | 329 µg | 93.3 µg | |
1894 | 329 µg | 93.3 µg | |
1895 | (With Meat, Made With Fat) | 329 µg | 93.3 µg |
1896 | (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 329 µg | 93.3 µg |
1897 | 329 µg | 93.3 µg | |
1898 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 329 µg | 93.3 µg |
1899 | (Loin, Meat & Fat, Bone-In) | 329 µg | 93.3 µg |
1900 | (Meat Only, Whole) | 329 µg | 93.3 µg |
1901 | (Meat & Fat) | 329 µg | 93.3 µg |
1902 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 329 µg | 93.3 µg |
1903 | (Gluten Free) | 329 µg | 93.3 µg |
1904 | 328 µg | 93 µg | |
1905 | (With Egg) | 328 µg | 93 µg |
1906 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 328 µg | 93 µg |
1907 | (Flavored) | 328 µg | 93 µg |
1908 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 328 µg | 93 µg |
1909 | (Meat & Fat, Pork) | 328 µg | 93 µg |
1910 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 328 µg | 93 µg |
1911 | (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 327 µg | 92.7 µg |
1912 | (Pan Sobao, Puerto Rican Style) | 327 µg | 92.7 µg |
1913 | (Spices) | 327 µg | 92.7 µg |
1914 | (With Meat, Unspecified If Cooking Fat Added) | 327 µg | 92.7 µg |
1915 | (With Peanuts, Unsalted) | 327 µg | 92.7 µg |
1916 | (Game Meat) | 327 µg | 92.7 µg |
1917 | 327 µg | 92.7 µg | |
1918 | (All Classes) | 327 µg | 92.7 µg |
1919 | (Cheese, Whole Milk) | 327 µg | 92.7 µg |
1920 | (Boneless, Loin, Meat & Fat) | 327 µg | 92.7 µg |
1921 | (Reduced Sodium, Crackers) | 327 µg | 92.7 µg |
1922 | 327 µg | 92.7 µg | |
1923 | (No Frosting) | 327 µg | 92.7 µg |
1924 | (Reduced Calorie And/Or High Fiber) | 327 µg | 92.7 µg |
1925 | (Reduced Calorie And/Or High Fiber) | 327 µg | 92.7 µg |
1926 | (Low Salt) | 327 µg | 92.7 µg |
1927 | (Enriched) | 327 µg | 92.7 µg |
1928 | 326 µg | 92.4 µg | |
1929 | (Includes Arrowroot, Tea Biscuits) | 326 µg | 92.4 µg |
1930 | (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray) | 326 µg | 92.4 µg |
1931 | 326 µg | 92.4 µg | |
1932 | (Only Meat Eaten) | 326 µg | 92.4 µg |
1933 | (Unspecified Cut, Only Meat Eaten) | 326 µg | 92.4 µg |
1934 | (Meat & Fat Eaten) | 326 µg | 92.4 µg |
1935 | (Unspecified If Fat Eaten) | 326 µg | 92.4 µg |
1936 | (Commercially Prepared) | 326 µg | 92.4 µg |
1937 | (Round, Stick) | 326 µg | 92.4 µg |
1938 | (With Cheese, Meat, & Vegetables, Made With Fat) | 326 µg | 92.4 µg |
1939 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 326 µg | 92.4 µg |
1940 | (Pan De Manteca, Puerto Rican Style) | 326 µg | 92.4 µg |
1941 | (With Peanuts, Lightly Salted) | 326 µg | 92.4 µg |
1942 | (Stuffed Crust) | 326 µg | 92.4 µg |
1943 | (With Meat Other Than Pepperoni, From School Lunch, Medium Crust) | 326 µg | 92.4 µg |
1944 | (Meat Only, Pork, Shank, Bone-In) | 326 µg | 92.4 µg |
1945 | 326 µg | 92.4 µg | |
1946 | 325 µg | 92.1 µg | |
1947 | 325 µg | 92.1 µg | |
1948 | 325 µg | 92.1 µg | |
1949 | (With Cheese & Vegetables, Made With Fat) | 325 µg | 92.1 µg |
1950 | 325 µg | 92.1 µg | |
1951 | (Not Further Specified) | 325 µg | 92.1 µg |
1952 | (Not Further Specified) | 325 µg | 92.1 µg |
1953 | (Buffalo, Free Range, Shoshone Bannock) | 325 µg | 92.1 µg |
1954 | (With Peanuts) | 325 µg | 92.1 µg |
1955 | 325 µg | 92.1 µg | |
1956 | (Dry) | 324 µg | 91.9 µg |
1957 | (No Spread, On Wheat Bread, Reduced Fat American Cheese) | 324 µg | 91.9 µg |
1958 | (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese) | 324 µg | 91.9 µg |
1959 | (Whole Grain, Reduced Fat) | 324 µg | 91.9 µg |
1960 | (Whole Wheat) | 324 µg | 91.9 µg |
1961 | 324 µg | 91.9 µg | |
1962 | 324 µg | 91.9 µg | |
1963 | (With Meat Other Than Pepperoni, Stuffed Crust) | 324 µg | 91.9 µg |
1964 | (Plain, Hard) | 324 µg | 91.9 µg |
1965 | (Boneless, Loin, Meat Only) | 323 µg | 91.6 µg |
1966 | (Mexican Restaurant) | 323 µg | 91.6 µg |
1967 | (Cheddar Cheese, No Spread, On White Bread) | 323 µg | 91.6 µg |
1968 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 323 µg | 91.6 µg |
1969 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 323 µg | 91.6 µg |
1970 | (With Rice Cereal, Candies) | 323 µg | 91.6 µg |
1971 | (With Cereal) | 323 µg | 91.6 µg |
1972 | (With Vegetables) | 323 µg | 91.6 µg |
1973 | (Meat & Skin) | 323 µg | 91.6 µg |
1974 | (Retail Parts, Meat Only) | 323 µg | 91.6 µg |
1975 | (With Cereal) | 323 µg | 91.6 µg |
1976 | 322 µg | 91.3 µg | |
1977 | (Variety Meats & By-Products) | 322 µg | 91.3 µg |
1978 | (Meat & Fat, Arm Picnic) | 322 µg | 91.3 µg |
1979 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 322 µg | 91.3 µg |
1980 | (Pastry Filled With Cheese) | 322 µg | 91.3 µg |
1981 | (With Meat & Vegetables, Made Without Fat) | 322 µg | 91.3 µg |
1982 | (With Vegetables, Made With Fat) | 322 µg | 91.3 µg |
1983 | (Not Further Specified) | 322 µg | 91.3 µg |
1984 | (Plain) | 322 µg | 91.3 µg |
1985 | 322 µg | 91.3 µg | |
1986 | 322 µg | 91.3 µg | |
1987 | 322 µg | 91.3 µg | |
1988 | (With Fruit) | 322 µg | 91.3 µg |
1989 | (Lengua Al Caldero, Puerto Rican Style) | 322 µg | 91.3 µg |
1990 | (Meat & Fat, Whole) | 321 µg | 91 µg |
1991 | 321 µg | 91 µg | |
1992 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 321 µg | 91 µg |
1993 | 321 µg | 91 µg | |
1994 | (Grecian, Armenian) | 321 µg | 91 µg |
1995 | (Without Peanuts, Lightly Salted) | 321 µg | 91 µg |
1996 | (Lowfat) | 321 µg | 91 µg |
1997 | (Cheese, Reduced Fat) | 321 µg | 91 µg |
1998 | (Cheese, Reduced Fat) | 321 µg | 91 µg |
1999 | (Cheese) | 321 µg | 91 µg |
2000 | (Cheese) | 321 µg | 91 µg |
List of foods (2001 - 3000) With Riboflavin
Click on a food to explore all of the nutrients it contains.
# | Foods with Riboflavin | per 100g | per Oz |
---|---|---|---|
2001 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 321 µg | 91 µg |
2002 | 321 µg | 91 µg | |
2003 | (Meat & Fat, New Zealand Imported, Whole, Arm & Blade) | 320 µg | 90.7 µg |
2004 | (Meat & Fat, Composite Of Trimmed Retail Cuts) | 320 µg | 90.7 µg |
2005 | 320 µg | 90.7 µg | |
2006 | (Made With Tapioca Starch & Brown Rice Flour) | 320 µg | 90.7 µg |
2007 | (Unprepared, Frozen, ) | 320 µg | 90.7 µg |
2008 | 320 µg | 90.7 µg | |
2009 | 320 µg | 90.7 µg | |
2010 | (Game Meat) | 320 µg | 90.7 µg |
2011 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch) | 320 µg | 90.7 µg |
2012 | (Hard, Flavored) | 320 µg | 90.7 µg |
2013 | (Cereals Ready-To-Eat) | 320 µg | 90.7 µg |
2014 | (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 320 µg | 90.7 µg |
2015 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 320 µg | 90.7 µg |
2016 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 320 µg | 90.7 µg |
2017 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 320 µg | 90.7 µg |
2018 | (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 320 µg | 90.7 µg |
2019 | (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 320 µg | 90.7 µg |
2020 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 320 µg | 90.7 µg |
2021 | (Meat & Subcutaneous Fat, Alaska Native) | 320 µg | 90.7 µg |
2022 | (Top Round, Meat & Fat) | 320 µg | 90.7 µg |
2023 | (Meat & Fat) | 320 µg | 90.7 µg |
2024 | 320 µg | 90.7 µg | |
2025 | 320 µg | 90.7 µg | |
2026 | (Cheese-Filled, No Sauce) | 320 µg | 90.7 µg |
2027 | (Low Salt, Prepackaged Or Deli, Luncheon Meat) | 320 µg | 90.7 µg |
2028 | (Low Salt, Prepackaged Or Deli, Luncheon Meat) | 320 µg | 90.7 µg |
2029 | (Gluten Free) | 320 µg | 90.7 µg |
2030 | (Reduced Fat, Cookie) | 320 µg | 90.7 µg |
2031 | (Lower Fat) | 320 µg | 90.7 µg |
2032 | (Pork) | 319 µg | 90.4 µg |
2033 | 319 µg | 90.4 µg | |
2034 | 319 µg | 90.4 µg | |
2035 | 319 µg | 90.4 µg | |
2036 | 319 µg | 90.4 µg | |
2037 | 319 µg | 90.4 µg | |
2038 | (Thin Crust) | 319 µg | 90.4 µg |
2039 | (Loin, Meat & Fat, Bone-In) | 318 µg | 90.2 µg |
2040 | (No Sauce) | 318 µg | 90.2 µg |
2041 | (With Cheese & Vegetables, Made Without Fat) | 318 µg | 90.2 µg |
2042 | (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 318 µg | 90.2 µg |
2043 | (Meat Only, Chicken) | 318 µg | 90.2 µg |
2044 | 318 µg | 90.2 µg | |
2045 | (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 318 µg | 90.2 µg |
2046 | 318 µg | 90.2 µg | |
2047 | 318 µg | 90.2 µg | |
2048 | 318 µg | 90.2 µg | |
2049 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 318 µg | 90.2 µg |
2050 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 318 µg | 90.2 µg |
2051 | (White Or Unspecified) | 318 µg | 90.2 µg |
2052 | 318 µg | 90.2 µg | |
2053 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 317 µg | 89.9 µg |
2054 | (Meat & Fat Eaten) | 317 µg | 89.9 µg |
2055 | (Unspecified If Fat Eaten) | 317 µg | 89.9 µg |
2056 | (With Sausage & Cheese) | 317 µg | 89.9 µg |
2057 | 317 µg | 89.9 µg | |
2058 | (Not Further Specified) | 317 µg | 89.9 µg |
2059 | (Unspecified Cut, Meat & Fat Eaten) | 317 µg | 89.9 µg |
2060 | (Unspecified If Fat Eaten) | 317 µg | 89.9 µg |
2061 | (Breaded) | 317 µg | 89.9 µg |
2062 | (Koyadofu, Prepared With Calcium Sulfate) | 317 µg | 89.9 µg |
2063 | (Koyadofu) | 317 µg | 89.9 µg |
2064 | (Batter-Dipped) | 317 µg | 89.9 µg |
2065 | 317 µg | 89.9 µg | |
2066 | (Plain Or Honey, Includes Cinnamon, Cookies) | 317 µg | 89.9 µg |
2067 | (With Raisins) | 317 µg | 89.9 µg |
2068 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 317 µg | 89.9 µg |
2069 | (Chocolate-Coated) | 317 µg | 89.9 µg |
2070 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 317 µg | 89.9 µg |
2071 | (Hard Chocolate Coated, Snack) | 317 µg | 89.9 µg |
2072 | (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 317 µg | 89.9 µg |
2073 | (Meat & Fat Eaten) | 317 µg | 89.9 µg |
2074 | (Unspecified If Fat Eaten) | 317 µg | 89.9 µg |
2075 | 317 µg | 89.9 µg | |
2076 | 317 µg | 89.9 µg | |
2077 | (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless) | 316 µg | 89.6 µg |
2078 | (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless) | 316 µg | 89.6 µg |
2079 | (Loin, Meat & Fat, Bone-In) | 316 µg | 89.6 µg |
2080 | (Variety Meats & By-Products) | 316 µg | 89.6 µg |
2081 | (With Added Vitamin A) | 316 µg | 89.6 µg |
2082 | (With Added Vitamin D & Without Added Vitamin A) | 316 µg | 89.6 µg |
2083 | 316 µg | 89.6 µg | |
2084 | (American Cheese, No Spread, On White Bread) | 316 µg | 89.6 µg |
2085 | (Plain) | 316 µg | 89.6 µg |
2086 | (Unspecified Fat Content) | 316 µg | 89.6 µg |
2087 | (With Added Vitamin A & Vitamin D, 2% Fat) | 316 µg | 89.6 µg |
2088 | (Whole Grain White, Calcium-Fortified) | 316 µg | 89.6 µg |
2089 | (Dried, Spices) | 316 µg | 89.6 µg |
2090 | 316 µg | 89.6 µg | |
2091 | (Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 316 µg | 89.6 µg |
2092 | (Cookie) | 316 µg | 89.6 µg |
2093 | (Higher Fat) | 316 µg | 89.6 µg |
2094 | 316 µg | 89.6 µg | |
2095 | (Hamburger Bun) | 316 µg | 89.6 µg |
2096 | (Hot Dog Bun) | 316 µg | 89.6 µg |
2097 | (Evaporated) | 316 µg | 89.6 µg |
2098 | (With Spread) | 315 µg | 89.3 µg |
2099 | 315 µg | 89.3 µg | |
2100 | 315 µg | 89.3 µg | |
2101 | (With Meat & Vegetables, Made With Fat) | 315 µg | 89.3 µg |
2102 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 315 µg | 89.3 µg |
2103 | (Candies) | 315 µg | 89.3 µg |
2104 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 315 µg | 89.3 µg |
2105 | (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 315 µg | 89.3 µg |
2106 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 315 µg | 89.3 µg |
2107 | (Cheese, Thick Crust) | 315 µg | 89.3 µg |
2108 | 314 µg | 89 µg | |
2109 | (Coated, Made Without Fat) | 314 µg | 89 µg |
2110 | 314 µg | 89 µg | |
2111 | 314 µg | 89 µg | |
2112 | (Loin, Meat & Fat, Bone-In) | 314 µg | 89 µg |
2113 | (Meat Only) | 314 µg | 89 µg |
2114 | (No-Bake, Cookie) | 314 µg | 89 µg |
2115 | (Cookie) | 314 µg | 89 µg |
2116 | (Reduced Fat, Cookie) | 314 µg | 89 µg |
2117 | (Commercially Prepared, Plain) | 314 µg | 89 µg |
2118 | (Reduced Fat) | 314 µg | 89 µg |
2119 | (Gluten Free, Coated Or Flavored) | 314 µg | 89 µg |
2120 | 314 µg | 89 µg | |
2121 | (Roasted) | 314 µg | 89 µg |
2122 | (With Fruit Other Than Raisins) | 313 µg | 88.7 µg |
2123 | (Loin, Meat & Fat, Bone-In) | 313 µg | 88.7 µg |
2124 | (Drained, Heavy Syrup) | 313 µg | 88.7 µg |
2125 | (New Zealand Imported, Soaked & Fried) | 313 µg | 88.7 µg |
2126 | (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 313 µg | 88.7 µg |
2127 | (Mixed-Grain, Includes Granola) | 313 µg | 88.7 µg |
2128 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 313 µg | 88.7 µg |
2129 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 313 µg | 88.7 µg |
2130 | 313 µg | 88.7 µg | |
2131 | (Boneless, Loin, Meat & Fat) | 313 µg | 88.7 µg |
2132 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 313 µg | 88.7 µg |
2133 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 313 µg | 88.7 µg |
2134 | (Meat & Fat, Leg, Ham, Whole) | 313 µg | 88.7 µg |
2135 | (Meat & Fat, Whole) | 313 µg | 88.7 µg |
2136 | (Cheese, Thin Crust) | 313 µg | 88.7 µg |
2137 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 313 µg | 88.7 µg |
2138 | (Coated, Prepared Skinless, Coating Eaten, Made With Butter) | 312 µg | 88.5 µg |
2139 | (From Fast Food) | 312 µg | 88.5 µg |
2140 | (From Fast Food / Restaurant) | 312 µg | 88.5 µg |
2141 | (Filled With Ham & Cheese) | 312 µg | 88.5 µg |
2142 | 312 µg | 88.5 µg | |
2143 | (Meat & Fat) | 312 µg | 88.5 µg |
2144 | (Flavors Other Than Chocolate) | 312 µg | 88.5 µg |
2145 | 312 µg | 88.5 µg | |
2146 | (Candies) | 312 µg | 88.5 µg |
2147 | (Fish) | 312 µg | 88.5 µg |
2148 | 312 µg | 88.5 µg | |
2149 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 312 µg | 88.5 µg |
2150 | (Boneless, Loin, Meat Only) | 312 µg | 88.5 µg |
2151 | (Loin, Meat Only, Bone-In) | 312 µg | 88.5 µg |
2152 | 312 µg | 88.5 µg | |
2153 | (All Flavors, Sugar Free) | 311 µg | 88.2 µg |
2154 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder) | 311 µg | 88.2 µg |
2155 | (Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | 311 µg | 88.2 µg |
2156 | (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | 311 µg | 88.2 µg |
2157 | (Breaded Or Floured, Only Meat Eaten) | 311 µg | 88.2 µg |
2158 | (With Cheese) | 311 µg | 88.2 µg |
2159 | (Regular Crust) | 311 µg | 88.2 µg |
2160 | (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch) | 311 µg | 88.2 µg |
2161 | (With Meat Other Than Pepperoni, From School Lunch, Thick Crust) | 311 µg | 88.2 µg |
2162 | 311 µg | 88.2 µg | |
2163 | (Dry Mix, Incomplete) | 311 µg | 88.2 µg |
2164 | (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) | 311 µg | 88.2 µg |
2165 | (Cheese- & Spinach- Filled, No Sauce) | 311 µg | 88.2 µg |
2166 | (With Egg & Ham) | 310 µg | 87.9 µg |
2167 | (Meat Only) | 310 µg | 87.9 µg |
2168 | (Meat & Fat) | 310 µg | 87.9 µg |
2169 | (Unspecified Type Of Bran) | 310 µg | 87.9 µg |
2170 | 310 µg | 87.9 µg | |
2171 | (Pork, Low Sodium, Lean & Fat) | 310 µg | 87.9 µg |
2172 | (Meat & Fat Eaten) | 310 µg | 87.9 µg |
2173 | (Unspecified If Fat Eaten) | 310 µg | 87.9 µg |
2174 | (Meat & Fat Eaten) | 310 µg | 87.9 µg |
2175 | (Unspecified If Fat Eaten) | 310 µg | 87.9 µg |
2176 | (Unspecified Cut, Meat & Fat Eaten) | 310 µg | 87.9 µg |
2177 | (Unspecified If Fat Eaten) | 310 µg | 87.9 µg |
2178 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 310 µg | 87.9 µg |
2179 | (Extruded, Onion-Flavor) | 310 µg | 87.9 µg |
2180 | 310 µg | 87.9 µg | |
2181 | 310 µg | 87.9 µg | |
2182 | (Pasta With Cheese Filling, As Purchased) | 310 µg | 87.9 µg |
2183 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 310 µg | 87.9 µg |
2184 | (Mixed-Grain) | 310 µg | 87.9 µg |
2185 | (Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 310 µg | 87.9 µg |
2186 | 310 µg | 87.9 µg | |
2187 | (Hamburger Bun) | 310 µg | 87.9 µg |
2188 | (Hot Dog Bun) | 310 µg | 87.9 µg |
2189 | 310 µg | 87.9 µg | |
2190 | (With Pepperoni, From School Lunch, Medium Crust) | 310 µg | 87.9 µg |
2191 | (Prepared From Recipe) | 310 µg | 87.9 µg |
2192 | (Link Or Ground, Pork Sausage) | 310 µg | 87.9 µg |
2193 | (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 310 µg | 87.9 µg |
2194 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 310 µg | 87.9 µg |
2195 | (Meat Only) | 310 µg | 87.9 µg |
2196 | (Meat Only) | 310 µg | 87.9 µg |
2197 | (Meat Only) | 310 µg | 87.9 µg |
2198 | (Game Meat) | 310 µg | 87.9 µg |
2199 | (Meat Only, Pork, Rump, Bone-In) | 310 µg | 87.9 µg |
2200 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 310 µg | 87.9 µg |
2201 | (Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 309 µg | 87.6 µg |
2202 | (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat) | 309 µg | 87.6 µg |
2203 | (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten) | 309 µg | 87.6 µg |
2204 | (Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 309 µg | 87.6 µg |
2205 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 309 µg | 87.6 µg |
2206 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 309 µg | 87.6 µg |
2207 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 309 µg | 87.6 µg |
2208 | (Point Half, Boneless, Meat & Fat) | 309 µg | 87.6 µg |
2209 | (With Added Vitamin A & Vitamin D, Nonfat) | 309 µg | 87.6 µg |
2210 | 309 µg | 87.6 µg | |
2211 | (Fat Free, Skim) | 309 µg | 87.6 µg |
2212 | (Whole Grain) | 309 µg | 87.6 µg |
2213 | (Whole Grain) | 309 µg | 87.6 µg |
2214 | (Coated, Skin / Coating Not Eaten, From Fast Food) | 309 µg | 87.6 µg |
2215 | (Coated, Skin / Coating Not Eaten, From Restaurant) | 309 µg | 87.6 µg |
2216 | (Free Range, Shoshone Bannock) | 309 µg | 87.6 µg |
2217 | 309 µg | 87.6 µg | |
2218 | (Meat & Fat, Leg, Ham, Rump Half) | 309 µg | 87.6 µg |
2219 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 309 µg | 87.6 µg |
2220 | (With Meat & Cheese) | 309 µg | 87.6 µg |
2221 | 309 µg | 87.6 µg | |
2222 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 308 µg | 87.3 µg |
2223 | 308 µg | 87.3 µg | |
2224 | (Italian Sugar Cookie) | 308 µg | 87.3 µg |
2225 | (With Egg & Breakfast Meat) | 308 µg | 87.3 µg |
2226 | (Dessert Type, Ice Cream-Filled) | 308 µg | 87.3 µg |
2227 | (Fish) | 308 µg | 87.3 µg |
2228 | 308 µg | 87.3 µg | |
2229 | 307 µg | 87 µg | |
2230 | (Meat Only, Game Meat) | 307 µg | 87 µg |
2231 | (Cheddar Cheese, No Spread, On Wheat Bread) | 307 µg | 87 µg |
2232 | (Cheddar Cheese, No Spread, On Whole Wheat Bread) | 307 µg | 87 µg |
2233 | (Hoagie) | 307 µg | 87 µg |
2234 | 307 µg | 87 µg | |
2235 | (Pork) | 307 µg | 87 µg |
2236 | (Made With Milk) | 307 µg | 87 µg |
2237 | 307 µg | 87 µg | |
2238 | (Shelf Stable, Ready-To-Serve) | 307 µg | 87 µg |
2239 | 307 µg | 87 µg | |
2240 | (Salted) | 307 µg | 87 µg |
2241 | (Meat & Fat, Leg, Ham, Shank Half) | 307 µg | 87 µg |
2242 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 307 µg | 87 µg |
2243 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 307 µg | 87 µg |
2244 | (Retail Parts, Meat Only) | 307 µg | 87 µg |
2245 | (Filled With Egg, Meat, & Cheese, Lower In Fat) | 307 µg | 87 µg |
2246 | (Meat- & Cheese-Filled, Lower In Fat) | 307 µg | 87 µg |
2247 | 306 µg | 86.7 µg | |
2248 | (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 306 µg | 86.7 µg |
2249 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 306 µg | 86.7 µg |
2250 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 306 µg | 86.7 µg |
2251 | (Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 305 µg | 86.5 µg |
2252 | (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 305 µg | 86.5 µg |
2253 | 305 µg | 86.5 µg | |
2254 | (Meatless) | 305 µg | 86.5 µg |
2255 | (No Spread, On White Bread, Reduced Fat Cheddar Cheese) | 305 µg | 86.5 µg |
2256 | (Pumpernickel) | 305 µg | 86.5 µg |
2257 | (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style) | 305 µg | 86.5 µg |
2258 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 305 µg | 86.5 µg |
2259 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 305 µg | 86.5 µg |
2260 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 305 µg | 86.5 µg |
2261 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 305 µg | 86.5 µg |
2262 | 305 µg | 86.5 µg | |
2263 | 305 µg | 86.5 µg | |
2264 | (Meat & Fat) | 305 µg | 86.5 µg |
2265 | (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten) | 304 µg | 86.2 µg |
2266 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 304 µg | 86.2 µg |
2267 | (Skin Eaten) | 304 µg | 86.2 µg |
2268 | (Reduced Fat, 2%) | 304 µg | 86.2 µg |
2269 | (Unspecified Cooking Method) | 304 µg | 86.2 µg |
2270 | (Made With Evaporated Milk) | 304 µg | 86.2 µg |
2271 | (Albondigon) | 304 µg | 86.2 µg |
2272 | (From School Lunch) | 304 µg | 86.2 µg |
2273 | 304 µg | 86.2 µg | |
2274 | (Made From Home Recipe Or Purchased At Bakery) | 304 µg | 86.2 µg |
2275 | (Cheese, With Meat, Thick Crust) | 304 µg | 86.2 µg |
2276 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 303 µg | 85.9 µg |
2277 | (Baking Powder Or Buttermilk Type, Commercially Baked) | 303 µg | 85.9 µg |
2278 | (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe) | 303 µg | 85.9 µg |
2279 | (Fast Food) | 303 µg | 85.9 µg |
2280 | 303 µg | 85.9 µg | |
2281 | 303 µg | 85.9 µg | |
2282 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 303 µg | 85.9 µg |
2283 | 303 µg | 85.9 µg | |
2284 | (Large Patty, With Condiments) | 303 µg | 85.9 µg |
2285 | (Meat Only, Skin & Breading Removed) | 303 µg | 85.9 µg |
2286 | (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | 303 µg | 85.9 µg |
2287 | (Breaded Or Floured, Meat & Fat Eaten) | 303 µg | 85.9 µg |
2288 | (Breaded Or Floured, Unspecified If Fat Eaten) | 303 µg | 85.9 µg |
2289 | 303 µg | 85.9 µg | |
2290 | (Fast Food) | 303 µg | 85.9 µg |
2291 | (Cheese, Part Skim Milk) | 303 µg | 85.9 µg |
2292 | (Made From Any Type Of Meat, Reduced Fat) | 303 µg | 85.9 µg |
2293 | 303 µg | 85.9 µg | |
2294 | 303 µg | 85.9 µg | |
2295 | (With Egg & Breakfast Meat) | 303 µg | 85.9 µg |
2296 | 303 µg | 85.9 µg | |
2297 | (With Butter, On White Bread, Reduced Fat American Cheese) | 302 µg | 85.6 µg |
2298 | (Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 302 µg | 85.6 µg |
2299 | (Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 302 µg | 85.6 µg |
2300 | (With Meat & Vegetables, Unspecified If Cooking Fat Added) | 302 µg | 85.6 µg |
2301 | (Reduced Fat American Cheese, On White Bread) | 302 µg | 85.6 µg |
2302 | (Meatless-Beef, Chicken, Salami Or Turkey) | 302 µg | 85.6 µg |
2303 | (Meatless) | 302 µg | 85.6 µg |
2304 | (Crumbles) | 302 µg | 85.6 µg |
2305 | (Commercially Prepared, Fat-Free) | 302 µg | 85.6 µg |
2306 | (Reduced Fat, Cholesterol Free) | 302 µg | 85.6 µg |
2307 | 302 µg | 85.6 µg | |
2308 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 302 µg | 85.6 µg |
2309 | (Meat & Fat, Arm Picnic) | 302 µg | 85.6 µg |
2310 | (Multigrain) | 302 µg | 85.6 µg |
2311 | (With Icing Or Filling) | 302 µg | 85.6 µg |
2312 | (Creamy, Ready-To-Eat) | 302 µg | 85.6 µg |
2313 | 302 µg | 85.6 µg | |
2314 | 301 µg | 85.3 µg | |
2315 | (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless) | 301 µg | 85.3 µg |
2316 | (Diet) | 301 µg | 85.3 µg |
2317 | (American Cheese, No Spread, On Wheat Bread) | 301 µg | 85.3 µg |
2318 |