Ranked List Of 16631 Foods With Riboflavin

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Kellogg's Product 19 contains riboflavin

Below we list 16631 foods that contain riboflavin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 1000 With Riboflavin

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Rank	Food	per 100g	per Oz
1.	Yeast Extract Spread	17.5 mg	5 mg
2.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	7.3 mg	2.1 mg
3.	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	6.8 mg	1.9 mg
4.	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	6.8 mg	1.9 mg
5.	Kellogg's All-Bran (Complete Wheat Flakes)	5.9 mg	1.7 mg
6.	General Mills Total	5.7 mg	1.6 mg
7.	Kellogg's Product 19	5.7 mg	1.6 mg
8.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	5.3 mg	1.5 mg
9.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	4.6 mg	1.3 mg
10.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	4.3 mg	1.2 mg
11.	Raw Lamb Liver (New Zealand Imported)	4.2 mg	1.2 mg
12.	Braised Moose Liver (Alaska Native)	4.1 mg	1.2 mg
13.	Braised Lamb Liver (Variety Meats & By-Products)	4 mg	1.1 mg
14.	Yeast (Baker's, Active Dry, Leavening Agents)	4 mg	1.1 mg
15.	Yeast	4 mg	1.1 mg
16.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	3.9 mg	1.1 mg
17.	Babyfood Rice Cereal (With Bananas, Dry)	3.8 mg	1.1 mg
18.	Baby Food Rice Cereal With Bananas (Dry, Instant)	3.8 mg	1.1 mg
19.	Dried Egg White (Stabilized, Glucose Reduced)	3.7 mg	1.1 mg
20.	Dried Spirulina (Seaweed)	3.7 mg	1 mg
21.	Raw Lamb Liver (Variety Meats & By-Products)	3.6 mg	1 mg
22.	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	3.6 mg	1 mg
23.	Babyfood Mixed Cereal (With Bananas, Dry)	3.6 mg	1 mg
24.	Baby Food Mixed Cereal With Bananas (Dry, Instant)	3.6 mg	1 mg
25.	Braised Beef Liver (Variety Meats & By-Products)	3.4 mg	969.6 µg
26.	Pan-Fried Beef Liver (Variety Meats & By-Products)	3.4 mg	969.6 µg
27.	Braised Beef Liver	3.4 mg	963.9 µg
28.	Fried Beef Liver	3.4 mg	963.9 µg
29.	Kellogg's Smart Start Strong Heart Antioxidants Cereal	3.4 mg	963.9 µg
30.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	3.3 mg	946.9 µg
31.	Babyfood Cookies	3.2 mg	915.7 µg
32.	Baby Food Cookie	3.2 mg	915.7 µg
33.	Dried Pasilla Pepper	3.2 mg	907.2 µg
34.	General Mills Total Raisin Bran	3.2 mg	907.2 µg
35.	Wheaties	3.1 mg	878.8 µg
36.	Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)	3.1 mg	876 µg
37.	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	3.1 mg	876 µg
38.	Pan-Fried Veal Liver (Variety Meats & By-Products)	3.1 mg	867.5 µg
39.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	3 mg	861.8 µg
40.	Raw Fresh Pork Liver (Variety Meats & By-Products)	3 mg	850.5 µg
41.	Luna Bar Nutz Over Chocolate (Formulated Bar)	3 mg	850.5 µg
42.	Simmered Beef Kidneys (Variety Meats & By-Products)	3 mg	842 µg
43.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2.9 mg	833.5 µg
44.	Cooked Kidney	2.9 mg	833.5 µg
45.	Braised Veal Liver (Variety Meats & By-Products)	2.9 mg	810.8 µg
46.	Raw Beef Kidneys (Variety Meats & By-Products)	2.8 mg	805.1 µg
47.	Babyfood Oatmeal Cereal (With Honey, Dry)	2.8 mg	805.1 µg
48.	Raw Beef Liver (Variety Meats & By-Products)	2.8 mg	782.4 µg
49.	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	2.7 mg	776.8 µg
50.	Malt-O-Meal Corn Bursts	2.7 mg	776.8 µg
51.	All-Bran	2.7 mg	768.3 µg
52.	Simmered Turkey Liver (All Classes)	2.7 mg	762.6 µg
53.	Dried Egg White	2.5 mg	717.2 µg
54.	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	2.5 mg	711.6 µg
55.	Malt-O-Meal Fruity Dyno-Bites	2.5 mg	711.6 µg
56.	Raw Veal Liver (Variety Meats & By-Products)	2.4 mg	691.7 µg
57.	Parsley (Dried, Spices)	2.4 mg	674.7 µg
58.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	2.4 mg	666.2 µg
59.	Liver Dumpling	2.4 mg	666.2 µg
60.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	2.3 mg	657.7 µg
61.	Pan-Fried Chicken Liver (All Classes)	2.3 mg	654.9 µg
62.	Honey Kix	2.3 mg	649.2 µg
63.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	2.3 mg	643.5 µg
64.	Baby Food Puffs (Finger Foods)	2.3 mg	643.5 µg
65.	Dried Ancho Pepper	2.3 mg	640.7 µg
66.	Freeze-Dried Parsley	2.3 mg	640.7 µg
67.	Raw Turkey Liver (All Classes)	2.3 mg	637.9 µg
68.	Raw Lamb Kidneys (Variety Meats & By-Products)	2.2 mg	635 µg
69.	Pork Liver Cheese	2.2 mg	632.2 µg
70.	Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)	2.2 mg	629.4 µg
71.	Dried Sweet Whey	2.2 mg	626.5 µg
72.	Sweet Whey (Dry)	2.2 mg	626.5 µg
73.	Braised Fresh Pork Liver (Variety Meats & By-Products)	2.2 mg	623.7 µg
74.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	2.2 mg	615.2 µg
75.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	2.2 mg	612.3 µg
76.	Nutritional Shake Mix (High Protein, Powder)	2.1 mg	601 µg
77.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2.1 mg	601 µg
78.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	2.1 mg	601 µg
79.	Snickers Marathon Protein Bar	2.1 mg	601 µg
80.	Herbalife Nutritional Shake Mix (High Protein, Powder)	2.1 mg	601 µg
81.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	2.1 mg	601 µg
82.	Liver & Onions (Beef Or Calves)	2.1 mg	595.3 µg
83.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	2.1 mg	586.8 µg
84.	Braised Lamb Kidneys (Variety Meats & By-Products)	2.1 mg	586.8 µg
85.	Kellogg's Nutri-Grain Cereal Bar	2.1 mg	586.8 µg
86.	Kellogg's Nutri-Grain Yogurt Bar	2.1 mg	586.8 µg
87.	Cinnamon Toast Crunch	2.1 mg	586.8 µg
88.	Dried Acid Whey	2.1 mg	584 µg
89.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	2.1 mg	581.2 µg
90.	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	2 mg	578.3 µg
91.	Crispix	2 mg	578.3 µg
92.	Whey Based Protein Powder	2 mg	572.7 µg
93.	Protein Powder (Whey Based, Not Further Specified)	2 mg	572.7 µg
94.	Protein Powder (Not Further Specified)	2 mg	572.7 µg
95.	Corn Puffs	2 mg	567 µg
96.	Kix	2 mg	567 µg
97.	Simmered Chicken Liver (All Classes)	2 mg	564.2 µg
98.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	2 mg	564.2 µg
99.	Braised Veal Kidneys (Variety Meats & By-Products)	2 mg	564.2 µg
100.	Dried Whole Egg	2 mg	561.3 µg
101.	Braised Chicken Liver	2 mg	561.3 µg
102.	Special K Blueberry	2 mg	561.3 µg
103.	Special K Vanilla Almond	2 mg	561.3 µg
104.	Kellogg's Special K Cinnamon Pecan	2 mg	561.3 µg
105.	Dried Seaweed	2 mg	552.8 µg
106.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	1.9 mg	550 µg
107.	Power Bar (Chocolate, Formulated Bar)	1.9 mg	544.3 µg
108.	Powerbar	1.9 mg	544.3 µg
109.	Special K Chocolatey Delight	1.9 mg	544.3 µg
110.	Raw Walrus Liver (Alaska Native)	1.9 mg	541.5 µg
111.	Special K	1.9 mg	541.5 µg
112.	Special K Red Berries	1.9 mg	541.5 µg
113.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	1.9 mg	538.6 µg
114.	Raw Veal Kidneys (Variety Meats & By-Products)	1.9 mg	538.6 µg
115.	Slim Fast Original Meal Bar	1.9 mg	538.6 µg
116.	South Beach Living Meal Bar	1.9 mg	538.6 µg
117.	Trix	1.9 mg	535.8 µg
118.	Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)	1.9 mg	533 µg
119.	Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)	1.9 mg	533 µg
120.	Honey Nut Cheerios	1.9 mg	530.1 µg
121.	Malt-O-Meal Honey & Nut Toasty O's	1.9 mg	530.1 µg
122.	Quaker Oatmeal Honey Nut Heaven	1.9 mg	529.3 µg
123.	Special K Fruit & Yogurt	1.9 mg	527.3 µg
124.	Quaker Christmas Crunch (Cereals Ready-To-Eat)	1.9 mg	524.5 µg
125.	Fried Chicken Liver	1.9 mg	524.5 µg
126.	Cap'n Crunch's Christmas Crunch	1.9 mg	524.5 µg
127.	Cereal Kellogg's Krave	1.8 mg	518.8 µg
128.	Crisp Crunch	1.8 mg	516.5 µg
129.	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	1.8 mg	516 µg
130.	Cap'n Crunch	1.8 mg	516 µg
131.	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
132.	Puffed Rice (Fortified, Cereals Ready-To-Eat)	1.8 mg	510.3 µg
133.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	1.8 mg	510.3 µg
134.	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
135.	Cap'n Crunch's Crunch Berries	1.8 mg	510.3 µg
136.	Raw Chicken Liver (All Classes)	1.8 mg	504.6 µg
137.	Egg Substitute (Powder)	1.8 mg	499 µg
138.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 mg	493.3 µg
139.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 mg	493.3 µg
140.	Ralston Corn Flakes (Cereals Ready-To-Eat)	1.7 mg	493.3 µg
141.	Quaker Sweet Crunch	1.7 mg	491 µg
142.	Quisp	1.7 mg	491 µg
143.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	1.7 mg	490.4 µg
144.	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	1.7 mg	490.4 µg
145.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.7 mg	490.4 µg
146.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	1.7 mg	490.4 µg
147.	Cap'n Crunch's Peanut Butter Crunch	1.7 mg	490.4 µg
148.	Quaker Crunchy Corn Bran	1.7 mg	490.4 µg
149.	Kellogg's Frosted Flakes	1.7 mg	490.4 µg
150.	Lucky Charms	1.7 mg	487.6 µg
151.	Balance Original Bar (Snack)	1.7 mg	484.8 µg
152.	Balance Original Bar	1.7 mg	484.8 µg
153.	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.7 mg	481.9 µg
154.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1.7 mg	481.9 µg
155.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
156.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	1.7 mg	481.9 µg
157.	Zone Perfect Classic Crunch Nutrition Bar	1.7 mg	481.9 µg
158.	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	1.7 mg	481.9 µg
159.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	1.7 mg	467.8 µg
160.	Nonfat Milk (Dry, Calcium Reduced)	1.6 mg	464.9 µg
161.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	1.6 mg	462.1 µg
162.	Babyfood Finger Snacks Cereal Fortified (Baked Product)	1.6 mg	453.6 µg
163.	Post Golden Crisp (Cereals Ready-To-Eat)	1.6 mg	453.6 µg
164.	Energy Drink (Rockstar)	1.6 mg	453.6 µg
165.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	1.6 mg	453.6 µg
166.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	1.6 mg	453.6 µg
167.	Gerber Finger Foods Puffs (Baby Food)	1.6 mg	453.6 µg
168.	Berry Burst Cheerios	1.6 mg	453.6 µg
169.	Chocolate Cheerios	1.6 mg	453.6 µg
170.	Cocoa Puffs	1.6 mg	453.6 µg
171.	Cookie-Crisp	1.6 mg	453.6 µg
172.	Count Chocula	1.6 mg	453.6 µg
173.	Dora The Explorer Cereal	1.6 mg	453.6 µg
174.	Fiber One Honey Clusters	1.6 mg	453.6 µg
175.	Frosted Cheerios	1.6 mg	453.6 µg
176.	Fruity Cheerios	1.6 mg	453.6 µg
177.	Oat Cluster Cheerios Crunch	1.6 mg	453.6 µg
178.	Rice Chex	1.6 mg	453.6 µg
179.	Golden Crisp	1.6 mg	453.6 µg
180.	Gerber Graduates Finger Snacks Cereal (Baby Food)	1.6 mg	453.6 µg
181.	Energy Drink (Rockstar)	1.6 mg	453.6 µg
182.	Chex Cereal (Not Further Specified)	1.6 mg	453.6 µg
183.	Frosty O's	1.6 mg	453.6 µg
184.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	1.6 mg	450.8 µg
185.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.6 mg	450.8 µg
186.	Babyfood Oatmeal Cereal (Dry Fortified)	1.6 mg	450.8 µg
187.	Cinnabon Cereal	1.6 mg	450.8 µg
188.	Baby Food Oatmeal Cereal (Dry, Instant)	1.6 mg	450.8 µg
189.	Dried Buttermilk	1.6 mg	447.9 µg
190.	Almonds (Dry Roasted, With Salt Added, Nuts)	1.6 mg	445.1 µg
191.	Post Fruity Pebbles (Cereals Ready-To-Eat)	1.6 mg	445.1 µg
192.	Fruity Pebbles	1.6 mg	445.1 µg
193.	Kellogg's Honey Smacks	1.6 mg	445.1 µg
194.	Malt-O-Meal Golden Puffs	1.6 mg	445.1 µg
195.	Puffed Wheat (Presweetened With Sugar)	1.6 mg	445.1 µg
196.	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	1.6 mg	442.3 µg
197.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.6 mg	439.4 µg
198.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.6 mg	439.4 µg
199.	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	1.6 mg	439.4 µg
200.	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	1.6 mg	439.4 µg
201.	Milk (Dry, Fat Free, Skim, Not Reconstituted)	1.6 mg	439.4 µg
202.	Simmered Turkey Giblets (Whole)	1.5 mg	436.6 µg
203.	Simmered Turkey Heart (All Classes)	1.5 mg	436.6 µg
204.	Milk (Dry, Low Fat, 1%, Not Reconstituted)	1.5 mg	436.6 µg
205.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1.5 mg	433.7 µg
206.	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	1.5 mg	433.7 µg
207.	Fried Broiler-fryer Giblets (Chicken)	1.5 mg	430.9 µg
208.	Braunschweiger (A Pork Liver Sausage)	1.5 mg	430.9 µg
209.	Raw Canada Goose (Breast Meat Only, Skinless)	1.5 mg	430.9 µg
210.	Ralston Tasteeos (Cereals Ready-To-Eat)	1.5 mg	430.9 µg
211.	Liverwurst	1.5 mg	430.9 µg
212.	Apple Jacks	1.5 mg	430.9 µg
213.	Corn Flakes (Not Further Specified)	1.5 mg	430.9 µg
214.	Kellogg's Corn Flakes	1.5 mg	430.9 µg
215.	Toasted Oat Cereal	1.5 mg	430.9 µg
216.	Babyfood Rice & Apples (Dry)	1.5 mg	425.2 µg
217.	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	1.5 mg	425.2 µg
218.	Crisped Rice Bar (Almond)	1.5 mg	425.2 µg
219.	Freeze-Dried Chives	1.5 mg	425.2 µg
220.	Coriander Leaf (Dried, Spices)	1.5 mg	425.2 µg
221.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	1.5 mg	425.2 µg
222.	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	1.5 mg	425.2 µg
223.	Raw Muscadine Grapes	1.5 mg	425.2 µg
224.	Post Cocoa Pebbles (Cereals Ready-To-Eat)	1.5 mg	425.2 µg
225.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	1.5 mg	425.2 µg
226.	Banana Nut Cheerios	1.5 mg	425.2 µg
227.	Chocolate Flavored Frosted Puffed Corn Cereal	1.5 mg	425.2 µg
228.	Chocolate Lucky Charms	1.5 mg	425.2 µg
229.	Cocoa Pebbles	1.5 mg	425.2 µg
230.	Grape-Nuts Flakes	1.5 mg	425.2 µg
231.	Honey Bunches Of Oats (With Pecan Bunches)	1.5 mg	425.2 µg
232.	Kellogg's Honey Crunch Corn Flakes	1.5 mg	425.2 µg
233.	Frosted Oat Cereal With Marshmallows	1.5 mg	425.2 µg
234.	Multigrain Cheerios	1.5 mg	425.2 µg
235.	Reese's Peanut Butter Puffs Cereal	1.5 mg	425.2 µg
236.	Trix (Reduced Sugar)	1.5 mg	425.2 µg
237.	Baby Food Rice Cereal With Apples (Dry, Instant)	1.5 mg	425.2 µg
238.	Cereal Kellogg's Smorz	1.5 mg	425.2 µg
239.	Alpha-Bits (With Marshmallows)	1.5 mg	425.2 µg
240.	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	1.5 mg	422.4 µg
241.	Life (Plain & Cinnamon)	1.5 mg	422.4 µg
242.	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	1.5 mg	419.6 µg
243.	Malt-O-Meal Cocoa Dyno-Bites	1.5 mg	419.6 µg
244.	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	1.5 mg	416.7 µg
245.	Froot Loops	1.5 mg	416.7 µg
246.	Froot Loops Marshmallow	1.5 mg	416.7 µg
247.	Fruit Whirls	1.5 mg	416.7 µg
248.	Babyfood Rice Cereal (Dry Fortified)	1.5 mg	413.9 µg
249.	Baby Food Rice Cereal (Dry, Instant)	1.5 mg	413.9 µg
250.	Bran Flakes (Not Further Specified)	1.5 mg	411.1 µg
251.	King Vitaman	1.4 mg	404 µg
252.	Energy Drink (Rockstar, Sugar Free)	1.4 mg	402.6 µg
253.	Dried Spearmint	1.4 mg	402.6 µg
254.	Quaker King Vitaman (Cereals Ready-To-Eat)	1.4 mg	402.6 µg
255.	Kellogg's All-Bran (Bran Buds)	1.4 mg	402.6 µg
256.	Frosted Rice (Not Further Specified)	1.4 mg	402.6 µg
257.	Kellogg's Frosted Rice Krispies	1.4 mg	402.6 µg
258.	Corn Pops	1.4 mg	402.6 µg
259.	Energy Drink (Rockstar, Sugar-Free)	1.4 mg	402.6 µg
260.	Yogurt Burst Cheerios	1.4 mg	401.7 µg
261.	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	1.4 mg	399.7 µg
262.	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	1.4 mg	399.7 µg
263.	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	1.4 mg	399.7 µg
264.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	1.4 mg	399.7 µg
265.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	1.4 mg	399.7 µg
266.	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	1.4 mg	399.7 µg
267.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.4 mg	399.7 µg
268.	Malt-O-Meal Cinnamon Toasters	1.4 mg	399.7 µg
269.	Malt-O-Meal Coco-Roos	1.4 mg	399.7 µg
270.	Malt-O-Meal Colossal Crunch	1.4 mg	399.7 µg
271.	Malt-O-Meal Marshmallow Mateys	1.4 mg	399.7 µg
272.	Kellogg's Rice Krispies Treats Cereal	1.4 mg	399.7 µg
273.	Kellogg's Reduced Sugar Frosted Flakes Cereal	1.4 mg	399.7 µg
274.	Post Alpha-Bits (Cereals Ready-To-Eat)	1.4 mg	396.9 µg
275.	Cocoa Mix (No Sugar Added, Powder)	1.4 mg	396.9 µg
276.	Canned Chicken Liver Pate	1.4 mg	396.9 µg
277.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	1.4 mg	396.9 µg
278.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	1.4 mg	396.9 µg
279.	Post Bran Flakes (Cereals Ready-To-Eat)	1.4 mg	396.9 µg
280.	Post Waffle Crisp (Cereals Ready-To-Eat)	1.4 mg	396.9 µg
281.	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	1.4 mg	396.9 µg
282.	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	1.4 mg	396.9 µg
283.	Chicken Liver Paste Or Pate	1.4 mg	396.9 µg
284.	Alpha-Bits	1.4 mg	396.9 µg
285.	Post Natural Bran Flakes	1.4 mg	396.9 µg
286.	Golden Grahams	1.4 mg	396.9 µg
287.	Malt-O-Meal Honey Graham Squares	1.4 mg	396.9 µg
288.	Post Waffle Crisp	1.4 mg	396.9 µg
289.	Raw Whole Turkey (Giblets)	1.4 mg	394.1 µg
290.	Apple Cinnamon Cheerios	1.4 mg	394.1 µg
291.	Chex Cinnamon	1.4 mg	394.1 µg
292.	Cocoa Puffs (Reduced Sugar)	1.4 mg	394.1 µg
293.	Corn Chex	1.4 mg	394.1 µg
294.	Fiber One	1.4 mg	394.1 µg
295.	Gjetost (Cheese)	1.4 mg	391.2 µg
296.	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	1.4 mg	388.4 µg
297.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	1.4 mg	388.4 µg
298.	Cocoa Krispies	1.4 mg	388.4 µg
299.	Malt-O-Meal Frosted Flakes	1.4 mg	388.4 µg
300.	Frosted Corn Flakes (Not Further Specified)	1.4 mg	388.4 µg
301.	Instant Coffee (Decaffeinated, Powder)	1.4 mg	385.6 µg
302.	Instant Coffee (Decaffeinated, Not Reconstituted)	1.4 mg	385.6 µg
303.	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	1.4 mg	382.7 µg
304.	Tarragon (Dried, Spices)	1.3 mg	379.9 µg
305.	Babyfood Mixed Cereal (Dry Fortified)	1.3 mg	377 µg
306.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	1.3 mg	377 µg
307.	Spaghetti With Meat Sauce (Frozen Entree)	1.3 mg	377 µg
308.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	1.3 mg	377 µg
309.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	1.3 mg	377 µg
310.	Fruit Rings (Not Further Specified)	1.3 mg	377 µg
311.	Honeycomb (Plain)	1.3 mg	377 µg
312.	Malt-O-Meal Tootie Fruities	1.3 mg	377 µg
313.	Baby Food Mixed Cereal (Dry, Instant)	1.3 mg	377 µg
314.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	1.3 mg	377 µg
315.	Strawberry Honeycomb	1.3 mg	377 µg
316.	Dried Caribou Shoulder Meat (Alaska Native)	1.3 mg	368.5 µg
317.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	1.3 mg	368.5 µg
318.	Meal Supplement Drink (Peanut Flavor, Canned)	1.3 mg	368.5 µg
319.	Post Honey Bunches Of Oats (With Almonds)	1.3 mg	368.5 µg
320.	Ralston Crisp Rice (Cereals Ready-To-Eat)	1.3 mg	365.7 µg
321.	Booberry	1.3 mg	365.7 µg
322.	Crispy Rice	1.3 mg	365.7 µg
323.	Frankenberry	1.3 mg	365.7 µg
324.	Honey Nut Chex	1.3 mg	365.7 µg
325.	Malt-O-Meal Crispy Rice	1.3 mg	365.7 µg
326.	Rice Flakes (Not Further Specified)	1.3 mg	365.7 µg
327.	Kellogg's Rice Krispies	1.3 mg	365.7 µg
328.	Crispy Brown Rice Cereal	1.3 mg	365.1 µg
329.	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	1.3 mg	362.9 µg
330.	Raw Lamb Kidney (New Zealand Imported)	1.3 mg	362.9 µg
331.	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	1.3 mg	362.9 µg
332.	Dried Shiitake Mushrooms	1.3 mg	360 µg
333.	Maple Syrup	1.3 mg	360 µg
334.	Maple Syrup (Canadian)	1.3 mg	360 µg
335.	Maple Syrup (100% Maple)	1.3 mg	360 µg
336.	Dried Egg Yolk	1.3 mg	357.2 µg
337.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	1.3 mg	354.4 µg
338.	Dried Squid	1.3 mg	354.4 µg
339.	Honey Bunches Of Oats (Honey Roasted Cereal)	1.3 mg	354.4 µg
340.	Honey Bunches Of Oats (Just Bunches)	1.3 mg	354.4 µg
341.	Half Dried Caribou Rump Meat (Alaska Native)	1.2 mg	351.5 µg
342.	Paprika (Spices)	1.2 mg	348.7 µg
343.	Dried Whole Egg (Stabilized, Glucose Reduced)	1.2 mg	348.7 µg
344.	Papa John's 14n Cheese Pizza (Original Crust)	1.2 mg	345.9 µg
345.	Simmered Beef Heart (Variety Meats & By-Products)	1.2 mg	343 µg
346.	Cream Of Wheat Instant Cereals (Dry)	1.2 mg	343 µg
347.	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	1.2 mg	343 µg
348.	Sun-Dried Hot Chile Peppers	1.2 mg	340.2 µg
349.	Freeze-Dried Sweet Red Peppers	1.2 mg	340.2 µg
350.	Almonds (Dry Roasted, Without Salt Added, Nuts)	1.2 mg	340.2 µg
351.	Whole Milk (With Added Vitamin D, Dry)	1.2 mg	340.2 µg
352.	Basil (Dried, Spices)	1.2 mg	340.2 µg
353.	Whole Milk (Without Added Vitamin D, Dry)	1.2 mg	340.2 µg
354.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	1.2 mg	340.2 µg
355.	Whole Milk (Dry, Not Reconstituted)	1.2 mg	340.2 µg
356.	Cooked Heart	1.2 mg	340.2 µg
357.	Almonds (Not Further Specified)	1.2 mg	340.2 µg
358.	Chex Chocolate	1.2 mg	340.2 µg
359.	Cinnamon Toast Crunch (Reduced Sugar)	1.2 mg	340.2 µg
360.	Muscle Milk (Light, Powder)	1.2 mg	340.2 µg
361.	Protein Powder (Light, Not Further Specified)	1.2 mg	340.2 µg
362.	Dry Roasted Almonds (Salted)	1.2 mg	339.3 µg
363.	Dry Roasted Almonds (Without Salt)	1.2 mg	339.3 µg
364.	Goat Cheese (Hard Type)	1.2 mg	337.4 µg
365.	Braised Lamb Heart (Variety Meats & By-Products)	1.2 mg	337.4 µg
366.	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.2 mg	334.5 µg
367.	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	1.2 mg	331.7 µg
368.	Almonds (Lightly Salted)	1.2 mg	328.9 µg
369.	Almonds (Unsalted)	1.2 mg	328.9 µg
370.	Almonds (Salted)	1.2 mg	326 µg
371.	Almonds (Flavored)	1.2 mg	326 µg
372.	Almonds (Nuts)	1.1 mg	323.2 µg
373.	Unroasted Almonds	1.1 mg	323.2 µg
374.	Raw Turkey Heart (All Classes)	1.1 mg	320.3 µg
375.	Yeast (Baker's, Compressed, Leavening Agents)	1.1 mg	320.3 µg
376.	Cereal (Ready-To-Eat, Not Further Specified)	1.1 mg	320.3 µg
377.	Malt-O-Meal Chocolate Cereals (Dry)	1.1 mg	317.5 µg
378.	Raw Capons Giblets (Chicken)	1.1 mg	317.5 µg
379.	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	1.1 mg	317.5 µg
380.	Raw Stewing Chicken Giblets	1.1 mg	314.7 µg
381.	Breakfast Bar (Corn Flake Crust With Fruit)	1.1 mg	311.8 µg
382.	Breakfast Bar (Not Further Specified)	1.1 mg	311.8 µg
383.	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	1.1 mg	311.8 µg
384.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	1.1 mg	306.2 µg
385.	Kellogg's Raisin Bran	1.1 mg	306.2 µg
386.	Babyfood Barley Cereal (Dry Fortified)	1.1 mg	303.3 µg
387.	Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)	1.1 mg	303.3 µg
388.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	1.1 mg	303.3 µg
389.	Baby Food Barley Cereal (Dry, Instant)	1.1 mg	303.3 µg
390.	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	1.1 mg	300.5 µg
391.	Simmered Capons Giblets (Chicken)	1.1 mg	300.5 µg
392.	Babyfood Fortified Cereal Bar (Fruit Filling)	1.1 mg	297.7 µg
393.	Simmered Broiler-fryer Giblets (Chicken)	1.1 mg	297.7 µg
394.	Simmered Chicken Stewing Giblets	1.1 mg	297.7 µg
395.	Baby Food Cereal Bar (With Fruit Filling)	1.1 mg	297.7 µg
396.	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	1 mg	294.8 µg
397.	Orange Drink (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	1 mg	294.8 µg
398.	Liver Sausage Liverwurst (Pork)	1 mg	292 µg
399.	Liverwurst Spread	1 mg	292 µg
400.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	1 mg	289.2 µg
401.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	1 mg	283.5 µg
402.	Babyfood Oatmeal Cereal (With Bananas, Dry)	1 mg	283.5 µg
403.	Raw Veal Heart (Variety Meats & By-Products)	1 mg	283.5 µg
404.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1 mg	283.5 µg
405.	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	1 mg	283.5 µg
406.	Baby Food Oatmeal Cereal With Bananas (Dry, Instant)	1 mg	283.5 µg
407.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	1 mg	283.5 µg
408.	Energy Drink (Sugar Free)	996 µg	282.4 µg
409.	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	990 µg	280.7 µg
410.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	990 µg	280.7 µg
411.	Raw Lamb Heart (Variety Meats & By-Products)	990 µg	280.7 µg
412.	Whey Protein Powder Isolate	988 µg	280.1 µg
413.	Isopure Protein Powder	988 µg	280.1 µg
414.	Raw Broiler-fryer Giblets (Chicken)	987 µg	279.8 µg
415.	Instant Tea (Unsweetened, Powder)	985 µg	279.2 µg
416.	Instant Tea (Unsweetened, Decaffeinated)	985 µg	279.2 µg
417.	Iced Dry Instant Black Tea (Unsweetened)	985 µg	279.2 µg
418.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	983 µg	278.7 µg
419.	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	980 µg	277.8 µg
420.	Weetabix Whole Wheat Cereal	980 µg	277.8 µg
421.	Raw Caribou Hind Quarter Meat (Alaska Native)	962 µg	272.7 µg
422.	Honey Roasted Almonds (Unblanched)	953 µg	270.2 µg
423.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	950 µg	269.3 µg
424.	Dry-Heated Roe (Mixed Species, Fish)	949 µg	269 µg
425.	Roasted Soy Flour (Full-Fat)	941 µg	266.8 µg
426.	Sea Cucumber (Yane, Alaska Native)	940 µg	266.5 µg
427.	Chili Powder (Spices)	940 µg	266.5 µg
428.	Almond Butter (Without Salt Added, Plain, Nuts)	939 µg	266.2 µg
429.	Almond Butter (With Salt Added, Plain, Nuts)	939 µg	266.2 µg
430.	Almond Butter	939 µg	266.2 µg
431.	Almond Butter (Lower Sodium)	939 µg	266.2 µg
432.	Soy Nut Butter	939 µg	266.2 µg
433.	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	935 µg	265.1 µg
434.	Braised Veal Heart (Variety Meats & By-Products)	930 µg	263.7 µg
435.	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)	930 µg	263.7 µg
436.	Malted Drink Mix (Natural, Powder, Dairy Based.)	920 µg	260.8 µg
437.	Pepper (Red Or Cayenne, Spices)	919 µg	260.5 µg
438.	Raw Cuttlefish (Mollusks, Mixed Species)	910 µg	258 µg
439.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	907 µg	257.1 µg
440.	Raw Beef Heart (Variety Meats & By-Products)	906 µg	256.8 µg
441.	Cooked Shad Roe	905 µg	256.6 µg
442.	Vegetarian Fillet	900 µg	255.1 µg
443.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	900 µg	255.1 µg
444.	Roasted Caribou (Game Meat)	900 µg	255.1 µg
445.	Post Cranberry Almond Crunch	900 µg	255.1 µg
446.	Wheat Chex	900 µg	255.1 µg
447.	Cooked Caribou	896 µg	254 µg
448.	Whole Wheat Pancakes (Dry Mix, Incomplete)	895 µg	253.7 µg
449.	Raw Goose (Liver)	892 µg	252.9 µg
450.	Raw Domesticated Duck (Liver)	892 µg	252.9 µg
451.	Meat Extender	891 µg	252.6 µg
452.	Berry Berry Kix	890 µg	252.3 µg
453.	Fiber One Caramel Delight	890 µg	252.3 µg
454.	Raisin Nut Bran	890 µg	252.3 µg
455.	Chocolate Covered Almonds	886 µg	251.2 µg
456.	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	870 µg	246.6 µg
457.	Raw Soybeans (Mature Seeds)	870 µg	246.6 µg
458.	Cracklin' Oat Bran	870 µg	246.6 µg
459.	Special K Low Fat Granola	870 µg	246.6 µg
460.	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	865 µg	245.2 µg
461.	Raw Fireweed (Young Leaves, Alaska Native)	860 µg	243.8 µg
462.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	860 µg	243.8 µg
463.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	860 µg	243.8 µg
464.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	860 µg	243.8 µg
465.	Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)	860 µg	243.8 µg
466.	Abbott Eas Whey Protein Powder	857 µg	243 µg
467.	Protein Supplement Muscle Milk (Milk Based, Powder)	857 µg	243 µg
468.	Eas Whey Protein Powder	857 µg	243 µg
469.	Muscle Milk (Regular, Powder)	857 µg	243 µg
470.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	853 µg	241.8 µg
471.	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	850 µg	241 µg
472.	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	850 µg	241 µg
473.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	850 µg	241 µg
474.	Health Valley Oat Bran Flakes	850 µg	241 µg
475.	Quaker Oatmeal Squares	850 µg	241 µg
476.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 µg	240.4 µg
477.	Babyfood High Protein Cereal (With Apple & Orange, Prepared With Whole Milk)	847 µg	240.1 µg
478.	Dried Cloud Ear Fungus	844 µg	239.3 µg
479.	Feta (Cheese)	844 µg	239.3 µg
480.	Feta (Cheese)	844 µg	239.3 µg
481.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	840 µg	238.1 µg
482.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	838 µg	237.6 µg
483.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	837 µg	237.3 µg
484.	Meatless Frankfurter	833 µg	236.2 µg
485.	Frankfurter Or Hot Dog (Meatless)	833 µg	236.2 µg
486.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	831 µg	235.6 µg
487.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	827 µg	234.5 µg
488.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	820 µg	232.5 µg
489.	Simmered Bear (Game Meat)	820 µg	232.5 µg
490.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	820 µg	232.5 µg
491.	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	820 µg	232.5 µg
492.	Quaker Oat Bran Cereal	820 µg	232.5 µg
493.	Wheat Germ (Plain)	820 µg	232.5 µg
494.	Frosted Wheat Bites	820 µg	232.5 µg
495.	Raw Roasting Giblets (Chicken)	818 µg	231.9 µg
496.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	817 µg	231.6 µg
497.	Cooked Bear	817 µg	231.6 µg
498.	Baby Food Yogurt & Fruit Snack	817 µg	231.6 µg
499.	Cooked Caribou Hind Quarter (Meat, Alaska Native)	814 µg	230.8 µg
500.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	813 µg	230.5 µg
501.	Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)	810 µg	229.6 µg
502.	Honey-Roasted Almonds	810 µg	229.6 µg
503.	Energy Drink (Monster)	810 µg	229.6 µg
504.	Simmered Roasting Giblets (Chicken)	808 µg	229.1 µg
505.	Masa (White Corn Flour, Enriched)	805 µg	228.2 µg
506.	Masa (Yellow Corn Flour, Enriched)	805 µg	228.2 µg
507.	Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)	802 µg	227.4 µg
508.	Cereal General Mills Cheerios Protein	801 µg	227.1 µg
509.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	800 µg	226.8 µg
510.	Kellogg's Rice Krispies Treats Squares	800 µg	226.8 µg
511.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	800 µg	226.8 µg
512.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	800 µg	226.8 µg
513.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	800 µg	226.8 µg
514.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	800 µg	226.8 µg
515.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	800 µg	226.8 µg
516.	Marshmallow Cookie (With Rice Cereal, No-Bake)	800 µg	226.8 µg
517.	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	800 µg	226.8 µg
518.	Peanut Butter With Rice Cereal (No-Bake, Cookie)	800 µg	226.8 µg
519.	Granola Bar (With Rice Cereal)	800 µg	226.8 µg
520.	Basic 4	800 µg	226.8 µg
521.	Post Blueberry Morning	800 µg	226.8 µg
522.	Fiber One Raisin Bran Clusters	800 µg	226.8 µg
523.	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	800 µg	226.8 µg
524.	Post Great Grains Double Pecan Whole Grain Cereal	800 µg	226.8 µg
525.	Post Honey Bunches Of Oats (With Vanilla Clusters)	800 µg	226.8 µg
526.	Post Maple Pecan Crunch Cereal	800 µg	226.8 µg
527.	Kellogg's Raisin Bran Crunch	800 µg	226.8 µg
528.	Dried Walrus Meat (Alaska Native)	790 µg	224 µg
529.	Raw Fresh Quail Egg (Whole)	790 µg	224 µg
530.	Pbm Products Store Brand Infant Formula (Powder)	790 µg	224 µg
531.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	789 µg	223.7 µg
532.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	789 µg	223.7 µg
533.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	782 µg	221.7 µg
534.	Almonds (Oil Roasted, Lightly Salted, Nuts)	781 µg	221.4 µg
535.	Almonds (Oil Roasted, With Salt Added, Nuts)	781 µg	221.4 µg
536.	Almonds (Oil Roasted, Without Salt Added, Nuts)	781 µg	221.4 µg
537.	Roasted Almonds	781 µg	221.4 µg
538.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	780 µg	221.1 µg
539.	Steamed Or Boiled Squid	779 µg	220.8 µg
540.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	773 µg	219.1 µg
541.	Rice & Wheat Cereal Bar	773 µg	219.1 µg
542.	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	773 µg	219.1 µg
543.	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	773 µg	219.1 µg
544.	Kellogg's Special K Bar	773 µg	219.1 µg
545.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	771 µg	218.6 µg
546.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	770 µg	218.3 µg
547.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	770 µg	218.3 µg
548.	Fruit & Fibre (Fiber, Not Further Specified)	770 µg	218.3 µg
549.	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	770 µg	218.3 µg
550.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	768 µg	217.7 µg
551.	Tomato Powder	761 µg	215.7 µg
552.	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	760 µg	215.5 µg
553.	Pbm Products Store Brand Infant Formula (Soy, Powder)	760 µg	215.5 µg
554.	Malt-O-Meal Blueberry Muffin Tops	760 µg	215.5 µg
555.	Malt-O-Meal Frosted Mini Spooners	760 µg	215.5 µg
556.	Muesli (Dried Fruit & Nuts)	760 µg	215.5 µg
557.	Mueslix Cereal (Not Further Specified)	760 µg	215.5 µg
558.	Dry Roasted Soybeans (Mature Seeds)	755 µg	214 µg
559.	Cheese Crackers (Reduced Fat)	750 µg	212.6 µg
560.	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	750 µg	212.6 µg
561.	Cheese Cracker (Reduced Fat)	750 µg	212.6 µg
562.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	749 µg	212.3 µg
563.	Canned Quail Egg	748 µg	212.1 µg
564.	Simmered Chicken Heart (All Classes)	741 µg	210.1 µg
565.	Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	740 µg	209.8 µg
566.	Raw Roe (Mixed Species, Fish)	740 µg	209.8 µg
567.	Roe (Herring)	740 µg	209.8 µg
568.	Roasted Antelope (Game Meat)	730 µg	207 µg
569.	Malt-O-Meal Original Cereal (Plain, Dry)	730 µg	207 µg
570.	Frosted Mini-Wheats	730 µg	207 µg
571.	Raw Chicken Heart (All Classes)	728 µg	206.4 µg
572.	Dried Herring (Salted)	723 µg	205 µg
573.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	720 µg	204.1 µg
574.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	720 µg	204.1 µg
575.	Wendy's Frosty Dairy Dessert	720 µg	204.1 µg
576.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	720 µg	204.1 µg
577.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	720 µg	204.1 µg
578.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	720 µg	204.1 µg
579.	Raw Caribou (Game Meat)	720 µg	204.1 µg
580.	Malt-O-Meal Raisin Bran	720 µg	204.1 µg
581.	Gerber Good Start Protect Plus (Infant Formula, Powder)	717 µg	203.3 µg
582.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	717 µg	203.3 µg
583.	Pesto Sauce (Refrigerated, Ready-To-Serve)	717 µg	203.3 µg
584.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	717 µg	203.3 µg
585.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	717 µg	203.3 µg
586.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	713 µg	202.1 µg
587.	Almonds (Blanched, Nuts)	711 µg	201.6 µg
588.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	710 µg	201.3 µg
589.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	710 µg	201.3 µg
590.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	710 µg	201.3 µg
591.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	710 µg	201.3 µg
592.	Roasted Muskrat (Game Meat)	710 µg	201.3 µg
593.	Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	710 µg	201.3 µg
594.	Kellogg's Granola With Raisins (Lowfat)	710 µg	201.3 µg
595.	Raisin Bran (Not Further Specified)	710 µg	201.3 µg
596.	Energy Drink (Monster, Low Carb)	708 µg	200.7 µg
597.	Monster Energy, Lo-Carb (Energy Drink)	708 µg	200.7 µg
598.	Monster Energy Drink (Sugar Free)	708 µg	200.7 µg
599.	Toasted Frozen Plain Waffles (Ready -To-Heat)	704 µg	199.6 µg
600.	Fish Chinook Salmon (King, Liver, Alaska Native)	700 µg	198.4 µg
601.	Fish Northern Pike (Liver, Alaska Native)	700 µg	198.4 µg
602.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	700 µg	198.4 µg
603.	Sandwich Spread (Meatless)	700 µg	198.4 µg
604.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	700 µg	198.4 µg
605.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	700 µg	198.4 µg
606.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	700 µg	198.4 µg
607.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	700 µg	198.4 µg
608.	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	700 µg	198.4 µg
609.	Sandwich Spread (Meat Substitute Type)	700 µg	198.4 µg
610.	Banana Nut Crunch Cereal (Post)	700 µg	198.4 µg
611.	Honey Nut Clusters	700 µg	198.4 µg
612.	Post Honey Nut Shredded Wheat	700 µg	198.4 µg
613.	Post Raisin Bran	700 µg	198.4 µg
614.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	697 µg	197.6 µg
615.	Milk & Cereal Bar	696 µg	197.3 µg
616.	Milk 'n Cereal Bar	696 µg	197.3 µg
617.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	695 µg	197 µg
618.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	690 µg	195.6 µg
619.	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	690 µg	195.6 µg
620.	Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	690 µg	195.6 µg
621.	Wheat Germ (With Sugar & Honey)	690 µg	195.6 µg
622.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	689 µg	195.3 µg
623.	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	684 µg	193.9 µg
624.	Cracker (Sandwich-Type, Cheese-Filled)	684 µg	193.9 µg
625.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	682 µg	193.3 µg
626.	Dried Radishes (Oriental)	680 µg	192.8 µg
627.	Black Bear (Meat, Alaska Native)	680 µg	192.8 µg
628.	Dried Chervil (Spices)	680 µg	192.8 µg
629.	Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	680 µg	192.8 µg
630.	Orange-Flavor Drink (Breakfast Type, Powder)	680 µg	192.8 µg
631.	Raw Bear (Game Meat)	680 µg	192.8 µg
632.	Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)	680 µg	192.8 µg
633.	Cheese Sauce (Dry, Mix)	678 µg	192.2 µg
634.	Goat Cheese (Semisoft Type)	676 µg	191.6 µg
635.	Goat Cheese	676 µg	191.6 µg
636.	Unprepared Cheese Flavored Rice Mix (Dry Mix)	671 µg	190.2 µg
637.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	670 µg	189.9 µg
638.	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	670 µg	189.9 µg
639.	Frozen Buttermilk Waffles (Ready-To-Heat)	665 µg	188.5 µg
640.	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	664 µg	188.2 µg
641.	Raw Drumstick Leaves	660 µg	187.1 µg
642.	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	660 µg	187.1 µg
643.	Vanilla Shake (Fast Food)	660 µg	187.1 µg
644.	Milk Shake (Flavors Other Than Chocolate, Fast Food)	660 µg	187.1 µg
645.	Milk Shake (Flavors Other Than Chocolate, Bottled)	660 µg	187.1 µg
646.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	658 µg	186.5 µg
647.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	657 µg	186.3 µg
648.	Yogurt-Covered Almonds	656 µg	186 µg
649.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	655 µg	185.7 µg
650.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	654 µg	185.4 µg
651.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	654 µg	185.4 µg
652.	Slim Fast Shake Mix (Powder)	654 µg	185.4 µg
653.	Slim Fast Shake Mix (Sugar Free, Powder)	654 µg	185.4 µg
654.	Slim Fast Shake Mix (High Protein, Powder)	654 µg	185.4 µg
655.	Venison/Deer (Not Further Specified)	653 µg	185.1 µg
656.	Roasted Venison/Deer	653 µg	185.1 µg
657.	Cooked Venison/Deer Ribs	653 µg	185.1 µg
658.	Stewed Venison/Deer	653 µg	185.1 µg
659.	Chocolate Milk Shake (Fast Food)	652 µg	184.8 µg
660.	Chocolate Milk Shake (Bottled)	652 µg	184.8 µg
661.	Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product	650 µg	184.3 µg
662.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	648 µg	183.7 µg
663.	Waffle (Not Further Specified)	648 µg	183.7 µg
664.	Plain Waffle (Made From Frozen)	648 µg	183.7 µg
665.	Broiled Emu Full Rump	645 µg	182.9 µg
666.	Dried Agave (Southwest)	644 µg	182.6 µg
667.	Cured Venison/Deer	636 µg	180.3 µg
668.	Chicken Gravy (Dry)	634 µg	179.7 µg
669.	Chocolate Waffle (Made From Frozen)	631 µg	178.9 µg
670.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	630 µg	178.6 µg
671.	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	626 µg	177.5 µg
672.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	626 µg	177.5 µg
673.	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	623 µg	176.6 µg
674.	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	623 µg	176.6 µg
675.	Hard Pretzel (Unsalted)	623 µg	176.6 µg
676.	Broiled Emu Inside Drums	621 µg	176.1 µg
677.	Fish Black & Red Caviar (Granular)	620 µg	175.8 µg
678.	Frozen Plain Waffles (Ready-To-Heat)	620 µg	175.8 µg
679.	Roe (Sturgeon)	620 µg	175.8 µg
680.	Reddi Wip Fat Free Whipped Topping	619 µg	175.5 µg
681.	Whipped Topping (Dairy Based, Fat Free, Pressurized Container)	619 µg	175.5 µg
682.	Matzo Crackers (Egg)	618 µg	175.2 µg
683.	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	617 µg	174.9 µg
684.	Fruit Waffle (Made From Frozen)	617 µg	174.9 µg
685.	Nutri-Grain Fruit & Nut Bar	616 µg	174.6 µg
686.	Kellogg's Nutri-Grain Fruit & Nut Bar	616 µg	174.6 µg
687.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	610 µg	172.9 µg
688.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	610 µg	172.9 µg
689.	Roasted Goat (Game Meat)	610 µg	172.9 µg
690.	Cheese Flavored Corn Snacks (Reduced Fat)	610 µg	172.9 µg
691.	Dried Vegetable Mixture	610 µg	172.9 µg
692.	Corn Based Or Cheese Puffs & Twists (Lowfat)	610 µg	172.9 µg
693.	Babyfood Rice Cereal (With Honey, Prepared With Whole Milk)	608 µg	172.4 µg
694.	Boiled Goat	605 µg	171.5 µg
695.	Baked Goat	605 µg	171.5 µg
696.	Cooked Goat Ribs	605 µg	171.5 µg
697.	Raw Winged Bean Leaves	602 µg	170.7 µg
698.	Babyfood Oatmeal Cereal (With Honey, Prepared With Whole Milk)	602 µg	170.7 µg
699.	Crisped Rice Bar (Chocolate Chip)	600 µg	170.1 µg
700.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	600 µg	170.1 µg
701.	Vegetarian Meatloaf Or Patties	600 µg	170.1 µg
702.	Brown-Sugar-Cinnamon Toaster Pastry	600 µg	170.1 µg
703.	Canned Liver Pate (Not Specified)	600 µg	170.1 µg
704.	Truffle Flavor Pate	600 µg	170.1 µg
705.	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	600 µg	170.1 µg
706.	Roasted Deer (Game Meat)	600 µg	170.1 µg
707.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	600 µg	170.1 µg
708.	Health Valley Fiber 7 Flakes	600 µg	170.1 µg
709.	Broiled Emu Fan Fillet	599 µg	169.8 µg
710.	Dried Sardines	598 µg	169.5 µg
711.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	597 µg	169.2 µg
712.	Fried Goat	595 µg	168.7 µg
713.	Saltines (Crackers, Fat-Free, Low-Sodium)	590 µg	167.3 µg
714.	Saltine (Fat Free, Crackers)	590 µg	167.3 µg
715.	Cracker (Fat Free, Snack)	590 µg	167.3 µg
716.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	588 µg	166.7 µg
717.	Roquefort (Cheese)	586 µg	166.1 µg
718.	Babyfood Mixed Cereal (With Honey, Prepared With Whole Milk)	583 µg	165.3 µg
719.	Dry-Heated King Mackerel (Fish)	580 µg	164.4 µg
720.	Raw Antelope (Game Meat)	580 µg	164.4 µg
721.	Babyfood High Protein Cereal (Prepared With Whole Milk)	579 µg	164.1 µg
722.	Wheat Bran (Crude)	577 µg	163.6 µg
723.	Wheat Bran (Unprocessed)	577 µg	163.6 µg
724.	Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)	575 µg	163 µg
725.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	575 µg	163 µg
726.	Energy Drink (Red Bull, Sugar-Free)	575 µg	163 µg
727.	Energy Drink (XS)	575 µg	163 µg
728.	Energy Drink (XS Gold Plus)	575 µg	163 µg
729.	Raw Polar Bear (Meat, Alaska Native)	573 µg	162.4 µg
730.	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	572 µg	162.2 µg
731.	Honey Graham Oh's	572 µg	162.2 µg
732.	Semolina (Enriched)	571 µg	161.9 µg
733.	Dried Litchis	570 µg	161.6 µg
734.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	570 µg	161.6 µg
735.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	570 µg	161.6 µg
736.	Dried Lychee Nuts (Lychee)	570 µg	161.6 µg
737.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	568 µg	161 µg
738.	Quaker Oatmeal To Go Granola Bars (All Flavors)	567 µg	160.7 µg
739.	Oatmeal Snack Bar	567 µg	160.7 µg
740.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	565 µg	160.2 µg
741.	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	565 µg	160.2 µg
742.	Cocoa Mix (Powder)	565 µg	160.2 µg
743.	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	565 µg	160.2 µg
744.	Whole Wheat Waffles (Lowfat)	564 µg	159.9 µg
745.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	563 µg	159.6 µg
746.	Raw Egg Yolk (Frozen, Pasteurized)	563 µg	159.6 µg
747.	Babyfood Oatmeal Cereal (Prepared With Whole Milk)	563 µg	159.6 µg
748.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	563 µg	159.6 µg
749.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	562 µg	159.3 µg
750.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	560 µg	158.8 µg
751.	Pizza Hut Parmesan Garlic Breadstick	560 µg	158.8 µg
752.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	560 µg	158.8 µg
753.	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	560 µg	158.8 µg
754.	Breadsticks (Not Further Specified)	559 µg	158.5 µg
755.	Breadsticks (Soft, Not Further Specified)	559 µg	158.5 µg
756.	Breadsticks (Soft, From Fast Food / Restaurant)	559 µg	158.5 µg
757.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	558 µg	158.2 µg
758.	Instant Tea (Unsweetened, Lemon)	558 µg	158.2 µg
759.	Combos Cheddar Cheese Pretzel Snacks	557 µg	157.9 µg
760.	Broiled Emu Top Loin	557 µg	157.9 µg
761.	Hard Pretzels (Filled, Not Further Specified)	557 µg	157.9 µg
762.	Pretzels (Cheese-Filled)	557 µg	157.9 µg
763.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	556 µg	157.6 µg
764.	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	555 µg	157.3 µg
765.	Toasted Rice Bread	555 µg	157.3 µg
766.	Toasted Gluten Free Bread	555 µg	157.3 µg
767.	Bread Sticks (Plain)	553 µg	156.8 µg
768.	Hard Bread Sticks	553 µg	156.8 µg
769.	Bread Stick (Unspecified If Hard Or Soft)	553 µg	156.8 µg
770.	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	550 µg	155.9 µg
771.	Familia (Cereals Ready-To-Eat)	550 µg	155.9 µg
772.	Familia	550 µg	155.9 µg
773.	Breakfast Tart (Low Fat)	549 µg	155.6 µg
774.	Breakfast Tart (Lowfat)	549 µg	155.6 µg
775.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	548 µg	155.4 µg
776.	Raw Jute (Potherb)	546 µg	154.8 µg
777.	American Cheese (Nonfat Or Fat Free)	545 µg	154.5 µg
778.	Pan-Broiled Ground Emu	545 µg	154.5 µg
779.	Cheese Crackers (Whole Grain)	545 µg	154.5 µg
780.	American Cheese (Nonfat Or Fat Free)	545 µg	154.5 µg
781.	Cheese Cracker (Whole Grain)	545 µg	154.5 µg
782.	Whole Wheat Or Whole Grain Waffles	545 µg	154.5 µg
783.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	543 µg	153.9 µg
784.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	542 µg	153.7 µg
785.	Nature Valley Chewy Granola Bar With Yogurt Coating	542 µg	153.7 µg
786.	Fish Broad Whitefish (Liver, Alaska Native)	540 µg	153.1 µg
787.	Sourdock (Young Leaves, Alaska Native)	540 µg	153.1 µg
788.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	540 µg	153.1 µg
789.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	540 µg	153.1 µg
790.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	537 µg	152.2 µg
791.	Raw Lamb Heart (New Zealand Imported)	537 µg	152.2 µg
792.	Teething Cookie (Baby)	537 µg	152.2 µg
793.	Smoked Mackerel	536 µg	152 µg
794.	Smoked Fresh Tuna	536 µg	152 µg
795.	Cooked Taro Leaves (Made Without Fat)	532 µg	150.8 µg
796.	Ringed Seal (Meat, Alaska Native)	530 µg	150.3 µg
797.	Baked Or Broiled Barracuda (Made Without Fat)	530 µg	150.3 µg
798.	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	529 µg	150 µg
799.	Oregano (Dried, Spices)	528 µg	149.7 µg
800.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	528 µg	149.7 µg
801.	Raw Egg Yolk	528 µg	149.7 µg
802.	Nature Valley Sweet & Salty Granola Bar	528 µg	149.7 µg
803.	Vegetable Macaroni (Enriched, Dry)	525 µg	148.8 µg
804.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	524 µg	148.6 µg
805.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	523 µg	148.3 µg
806.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	523 µg	148.3 µg
807.	Brie (Cheese)	520 µg	147.4 µg
808.	Raw Muskrat (Game Meat)	520 µg	147.4 µg
809.	Scrambled Egg	520 µg	147.4 µg
810.	Roasted Raccoon (Game Meat)	520 µg	147.4 µg
811.	Brie (Cheese)	520 µg	147.4 µg
812.	Dried Beluga Whale Meat (Alaska Native)	519 µg	147.1 µg
813.	Breadsticks (Topped With Melted Cheese, Soft)	519 µg	147.1 µg
814.	Breadsticks (Stuffed With Melted Cheese, Soft)	519 µg	147.1 µg
815.	Cooked Raccoon	518 µg	146.9 µg
816.	Raw Mushrooms (Brown, Italian, Or Crimini)	517 µg	146.6 µg
817.	Egg Dinner Rolls	517 µg	146.6 µg
818.	Fried Battered Duck	516 µg	146.3 µg
819.	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	516 µg	146.3 µg
820.	Cooked Barracuda (Unspecified Cooking Method)	515 µg	146 µg
821.	Baked Or Broiled Barracuda (Made With Fat)	515 µg	146 µg
822.	Instant Beef Gravy (Dry)	514 µg	145.7 µg
823.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	514 µg	145.7 µg
824.	Crackers (Flavored, Fish-Shaped)	514 µg	145.7 µg
825.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	513 µg	145.4 µg
826.	Hard-Boiled Whole Egg	513 µg	145.4 µg
827.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	510 µg	144.6 µg
828.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	510 µg	144.6 µg
829.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	510 µg	144.6 µg
830.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	510 µg	144.6 µg
831.	Whole Grain Waffle (From Fast Food / Restaurant)	510 µg	144.6 µg
832.	Boiled Drumstick Leaves (Without Salt, Drained)	509 µg	144.3 µg
833.	Boiled Drumstick Leaves (With Salt, Drained)	509 µg	144.3 µg
834.	Pickled Whole Eggs	509 µg	144.3 µg
835.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	507 µg	143.7 µg
836.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	507 µg	143.7 µg
837.	Braised Veal Pancreas (Variety Meats & By-Products)	506 µg	143.4 µg
838.	Cooked Venison/Deer Steak (Unspecified Cooking Method)	506 µg	143.4 µg
839.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	505 µg	143.2 µg
840.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	505 µg	143.2 µg
841.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	505 µg	143.2 µg
842.	Rice Bread	505 µg	143.2 µg
843.	Gluten Free Bread	505 µg	143.2 µg
844.	Limburger (Cheese)	503 µg	142.6 µg
845.	Limburger (Cheese)	503 µg	142.6 µg
846.	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	501 µg	142 µg
847.	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	501 µg	142 µg
848.	Fried Pork Steak Or Cutlet (Only Meat Eaten)	501 µg	142 µg
849.	Dried Longans	500 µg	141.7 µg
850.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	500 µg	141.7 µg
851.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	500 µg	141.7 µg
852.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	500 µg	141.7 µg
853.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	500 µg	141.7 µg
854.	Cooked Egg Yolk (Made Without Fat)	500 µg	141.7 µg
855.	Wheat Germ (Crude)	499 µg	141.5 µg
856.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	497 µg	140.9 µg
857.	Baked Or Broiled Barracuda (Coated, Made Without Fat)	497 µg	140.9 µg
858.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	495 µg	140.3 µg
859.	Fried Whole Egg	495 µg	140.3 µg
860.	Shrimp-Egg Patty (Torta De Cameron Seco)	495 µg	140.3 µg
861.	Breakfast Tart	495 µg	140.3 µg
862.	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	494 µg	140 µg
863.	Rye Crackers (Sandwich-Type With Cheese Filling)	494 µg	140 µg
864.	White Wheat Flour (Tortilla Mix, Enriched)	493 µg	139.8 µg
865.	Marie Biscuit Cookies	493 µg	139.8 µg
866.	Marie Biscuit	493 µg	139.8 µg
867.	Angelfood Cake (Commercially Prepared)	491 µg	139.2 µg
868.	Oat Bran Waffles	491 µg	139.2 µg
869.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	490 µg	138.9 µg
870.	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	490 µg	138.9 µg
871.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	490 µg	138.9 µg
872.	Raw Goat (Game Meat)	490 µg	138.9 µg
873.	Unroasted Mixed Nuts	490 µg	138.9 µg
874.	Sun-Dried Tomatoes	489 µg	138.6 µg
875.	Dried Red Tomatoes	489 µg	138.6 µg
876.	Stuffed Mushrooms	489 µg	138.6 µg
877.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	488 µg	138.3 µg
878.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	488 µg	138.3 µg
879.	Camembert (Cheese)	488 µg	138.3 µg
880.	Camembert (Cheese)	488 µg	138.3 µg
881.	Dry-Heated Wild Atlantic Salmon (Fish)	487 µg	138.1 µg
882.	Saltines (Includes Oyster, Soda, Soup, Crackers)	487 µg	138.1 µg
883.	Oyster Crackers	487 µg	138.1 µg
884.	Saltine (Crackers)	487 µg	138.1 µg
885.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	486 µg	137.8 µg
886.	Oil Roasted Mixed Nuts (Without Peanuts)	486 µg	137.8 µg
887.	Oil Roasted Mixed Nuts (Without Peanuts)	486 µg	137.8 µg
888.	Mexican Cheese (Queso Cotija)	486 µg	137.8 µg
889.	Papa John's 14n Pepperoni Pizza (Original Crust)	486 µg	137.8 µg
890.	Parmesan Cheese (Dry Grated, Reduced Fat)	486 µg	137.8 µg
891.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	486 µg	137.8 µg
892.	Queso Cotija	486 µg	137.8 µg
893.	Whole Grain Waffle (Made From Frozen, Reduced Fat)	486 µg	137.8 µg
894.	Waffle (From School, Not Further Specified)	486 µg	137.8 µg
895.	Salted Mixed Nuts	486 µg	137.8 µg
896.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	485 µg	137.5 µg
897.	Braised Beef Pancreas (Variety Meats & By-Products)	485 µg	137.5 µg
898.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	484 µg	137.2 µg
899.	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	484 µg	137.2 µg
900.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	483 µg	136.9 µg
901.	Bacon (Meatless)	481 µg	136.4 µg
902.	Bacon Strip (Meatless)	481 µg	136.4 µg
903.	Schaer Classic White Rolls (Gluten-Free)	480 µg	136.1 µg
904.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	480 µg	136.1 µg
905.	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	480 µg	136.1 µg
906.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	480 µg	136.1 µg
907.	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	480 µg	136.1 µg
908.	Raw Deer (Game Meat)	480 µg	136.1 µg
909.	Peanut Flour (Defatted)	480 µg	136.1 µg
910.	Grilled Veal Shoulder Blade Chop (Meat Only)	480 µg	136.1 µg
911.	American Cheese (Reduced Fat)	480 µg	136.1 µg
912.	Gluten Free Roll	480 µg	136.1 µg
913.	Dietetic Or Low Calorie Candy (Chocolate Covered)	480 µg	136.1 µg
914.	Toasted Egg Bread (Challah)	479 µg	135.8 µg
915.	Hard Pretzels (Plain, Lightly Salted)	478 µg	135.5 µg
916.	Spinach & Egg Noodles (Enriched, Dry)	477 µg	135.2 µg
917.	Cooked Deer Chops	477 µg	135.2 µg
918.	Cooked Mushrooms (As Ingredient)	477 µg	135.2 µg
919.	Raw King Mackerel (Fish)	476 µg	134.9 µg
920.	Cooked Goat Head	476 µg	134.9 µg
921.	Steamed Or Poached Barracuda	476 µg	134.9 µg
922.	Venison/Deer (With Tomato-Based Sauce Mixture)	476 µg	134.9 µg
923.	Cooked Fresh Mushrooms (Made Without Fat)	476 µg	134.9 µg
924.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	475 µg	134.7 µg
925.	Baked Or Broiled Barracuda (Coated, Made With Fat)	475 µg	134.7 µg
926.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	475 µg	134.7 µg
927.	Mixed Nuts (Without Peanuts, Unsalted)	475 µg	134.7 µg
928.	Whole Wheat Pancakes (Reduced Fat)	475 µg	134.7 µg
929.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	473 µg	134.1 µg
930.	Brown Instant Gravy (Dry)	473 µg	134.1 µg
931.	Venison/Deer With Gravy (Mixture)	473 µg	134.1 µg
932.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)	473 µg	134.1 µg
933.	Sesame Butter (Tahini, Made From Kernels)	473 µg	134.1 µg
934.	Sesame Paste (Sesame Butter Made From Whole Seeds)	473 µg	134.1 µg
935.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	471 µg	133.5 µg
936.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	471 µg	133.5 µg
937.	Fresh Thyme	471 µg	133.5 µg
938.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	471 µg	133.5 µg
939.	Roasted Mixed Nuts (Without Peanuts)	471 µg	133.5 µg
940.	Raw Fresh Turkey Egg (Whole)	470 µg	133.2 µg
941.	Roasted Domesticated Duck (Meat Only)	470 µg	133.2 µg
942.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	470 µg	133.2 µg
943.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	470 µg	133.2 µg
944.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	469 µg	133 µg
945.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	469 µg	133 µg
946.	Cooked Egg Yolk (Made With Fat)	469 µg	133 µg
947.	Toasted Cuban Bread	469 µg	133 µg
948.	Toasted French Or Vienna Bread	469 µg	133 µg
949.	Toasted Sour Dough Bread	469 µg	133 µg
950.	Meal Crackers	468 µg	132.7 µg
951.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	468 µg	132.7 µg
952.	Cooked Duck (Skin Not Eaten)	468 µg	132.7 µg
953.	Roasted Duck (Skin Not Eaten)	468 µg	132.7 µg
954.	Deviled Egg	468 µg	132.7 µg
955.	Roasted Duck (Unspecified If Skin Eaten)	468 µg	132.7 µg
956.	White Wheat Flour (All-Purpose, Enriched, Unbleached)	467 µg	132.4 µg
957.	Raw Egg Yolk (Fresh)	467 µg	132.4 µg
958.	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	467 µg	132.4 µg
959.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	467 µg	132.4 µg
960.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	467 µg	132.4 µg
961.	Raw Irish Moss (Seaweed)	466 µg	132.1 µg
962.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	466 µg	132.1 µg
963.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	466 µg	132.1 µg
964.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	465 µg	131.8 µg
965.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	465 µg	131.8 µg
966.	Grilled Portabella Mushrooms	465 µg	131.8 µg
967.	Whole Wheat Pancakes	464 µg	131.5 µg
968.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	463 µg	131.3 µg
969.	Dried Chum Salmon (Fish, Alaska Native)	463 µg	131.3 µg
970.	Stir-Fried White Mushrooms	463 µg	131.3 µg
971.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	463 µg	131.3 µg
972.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	463 µg	131.3 µg
973.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	463 µg	131.3 µg
974.	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	463 µg	131.3 µg
975.	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	463 µg	131.3 µg
976.	Cooked Fresh Mushrooms (Made With Unspecified Fat)	463 µg	131.3 µg
977.	Cooked Fresh Mushrooms (Made With Butter)	463 µg	131.3 µg
978.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	462 µg	131 µg
979.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	462 µg	131 µg
980.	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	462 µg	131 µg
981.	Whole Grain Waffle (Made From Frozen)	462 µg	131 µg
982.	Cooked Fresh Mushrooms (Made With Oil)	462 µg	131 µg
983.	Cereal Or Granola Bar KIND Fruit & Nut Bar	462 µg	131 µg
984.	Cereal Or Granola Bar (Fruit & Nut)	462 µg	131 µg
985.	Carob Flour	461 µg	130.7 µg
986.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	460 µg	130.4 µg
987.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	460 µg	130.4 µg
988.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	460 µg	130.4 µg
989.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	460 µg	130.4 µg
990.	Broiled Elk (Round, Meat Only, Game Meat)	460 µg	130.4 µg
991.	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	460 µg	130.4 µg
992.	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	460 µg	130.4 µg
993.	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	460 µg	130.4 µg
994.	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	460 µg	130.4 µg
995.	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	460 µg	130.4 µg
996.	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	460 µg	130.4 µg
997.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	458 µg	129.8 µg
998.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	458 µg	129.8 µg
999.	Fried Squid (Mollusks, Mixed Species)	458 µg	129.8 µg
1000.	Raw Emu Oyster	458 µg	129.8 µg

Figure 1. Foods with riboflavin 1 to 1000

Foods Ranked 1001 - 2000 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Raw Emu Full Rump	458 µg	129.8 µg
1002.	Cheese Crackers (Sandwich-Type With Cheese Filling)	457 µg	129.6 µg
1003.	Raw Ground Emu	457 µg	129.6 µg
1004.	Raw Whole Egg	457 µg	129.6 µg
1005.	Raw Taro Leaves	456 µg	129.3 µg
1006.	Crackers (Regular, Standard Snack-Type)	456 µg	129.3 µg
1007.	Crackers (Unspecified If Sweet)	456 µg	129.3 µg
1008.	Butter Crackers (Plain)	456 µg	129.3 µg
1009.	Butter Crackers (Flavored)	456 µg	129.3 µg
1010.	Butter Crackers (Ritz)	456 µg	129.3 µg
1011.	Cuca Crackers	456 µg	129.3 µg
1012.	Cracker (Snack)	456 µg	129.3 µg
1013.	Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)	455 µg	129 µg
1014.	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	455 µg	129 µg
1015.	French Toast (Gluten Free)	454 µg	128.7 µg
1016.	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	453 µg	128.4 µg
1017.	Raw Emu Fan Fillet	451 µg	127.9 µg
1018.	Cooked Taro Leaves (Made With Fat)	451 µg	127.9 µg
1019.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	450 µg	127.6 µg
1020.	Cream Of Vegetable Soup (Dry, Powder)	450 µg	127.6 µg
1021.	Turkey Gravy (Dry)	450 µg	127.6 µg
1022.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	450 µg	127.6 µg
1023.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	450 µg	127.6 µg
1024.	Raw Domesticated Duck (Meat Only)	450 µg	127.6 µg
1025.	Caraway (Cheese)	450 µg	127.6 µg
1026.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	450 µg	127.6 µg
1027.	Raw Winged Beans (Mature Seeds)	450 µg	127.6 µg
1028.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	450 µg	127.6 µg
1029.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	450 µg	127.6 µg
1030.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	449 µg	127.3 µg
1031.	Fried Barracuda (Coated)	449 µg	127.3 µg
1032.	Mace (Ground, Spices)	448 µg	127 µg
1033.	Babyfood Mixed Cereal (Prepared With Whole Milk)	448 µg	127 µg
1034.	Whole Grain Pancakes (From Fast Food / Restaurant)	448 µg	127 µg
1035.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	447 µg	126.7 µg
1036.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)	447 µg	126.7 µg
1037.	Raw Laver (Seaweed)	446 µg	126.4 µg
1038.	American Cheese Food (Cold Pack)	446 µg	126.4 µg
1039.	Raw Emu Inside Drum	446 µg	126.4 µg
1040.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	445 µg	126.2 µg
1041.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	445 µg	126.2 µg
1042.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	445 µg	126.2 µg
1043.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	445 µg	126.2 µg
1044.	Raw Beef Pancreas (Variety Meats & By-Products)	445 µg	126.2 µg
1045.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	445 µg	126.2 µg
1046.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	445 µg	126.2 µg
1047.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	445 µg	126.2 µg
1048.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	445 µg	126.2 µg
1049.	Raw White Mushrooms	444 µg	125.9 µg
1050.	Cheese Substitute (Mozzarella)	444 µg	125.9 µg
1051.	Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)	444 µg	125.9 µg
1052.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	444 µg	125.9 µg
1053.	White Wheat Flour (All-Purpose, Enriched, Bleached)	443 µg	125.6 µg
1054.	Frozen Raw Whole Egg (Salted, Pasteurized)	443 µg	125.6 µg
1055.	Cooked Pacific Oyster (Mollusks, Moist Heat)	443 µg	125.6 µg
1056.	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	443 µg	125.6 µg
1057.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	442 µg	125.3 µg
1058.	Raw Emu Outside Drum	442 µg	125.3 µg
1059.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	442 µg	125.3 µg
1060.	Cooked Pork Tenderloin (Unspecified Cooking Method)	442 µg	125.3 µg
1061.	Baked Pork Tenderloin	442 µg	125.3 µg
1062.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	441 µg	125 µg
1063.	Cheddar (Cheese, Includes USDA Food Distr. Program)	441 µg	125 µg
1064.	Cheddar (Cheese)	441 µg	125 µg
1065.	Whole Grain Waffle (Fruit, Made From Frozen)	441 µg	125 µg
1066.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	440 µg	124.7 µg
1067.	Raw Lambsquarters	440 µg	124.7 µg
1068.	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	440 µg	124.7 µg
1069.	Fried Squid (Coated)	440 µg	124.7 µg
1070.	Hard Bread Stick (Low Sodium)	440 µg	124.7 µg
1071.	Fresh-Refrigerated Pasta (Plain, As Purchased)	439 µg	124.5 µg
1072.	Baked Or Broiled Mackerel (Made Without Fat)	439 µg	124.5 µg
1073.	Raw Egg White	439 µg	124.5 µg
1074.	Dried Whitefish (Fish, Alaska Native)	438 µg	124.2 µg
1075.	Turkey Or Chicken Sausage (Reduced Sodium)	438 µg	124.2 µg
1076.	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	438 µg	124.2 µg
1077.	Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)	437 µg	123.9 µg
1078.	Matzo Crackers (Egg & Onion)	437 µg	123.9 µg
1079.	South Beach Protein Bar (Formulated Bar)	437 µg	123.9 µg
1080.	Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)	437 µg	123.9 µg
1081.	Plain Or Buttermilk Biscuits (Dry Mix)	437 µg	123.9 µg
1082.	South Beach Living High Protein Bar	437 µg	123.9 µg
1083.	Beef Sticks (Smoked)	436 µg	123.6 µg
1084.	White Wheat Flour (Bread, Enriched)	436 µg	123.6 µg
1085.	Egg Bread	436 µg	123.6 µg
1086.	Beef Sausage (Reduced Sodium)	436 µg	123.6 µg
1087.	Pork Sausage (Reduced Sodium)	436 µg	123.6 µg
1088.	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	436 µg	123.6 µg
1089.	Egg Bread (Challah)	436 µg	123.6 µg
1090.	Bread Egg Roll	436 µg	123.6 µg
1091.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	435 µg	123.3 µg
1092.	Milk Chocolate (With Almonds, Candies)	435 µg	123.3 µg
1093.	Cheese (Not Further Specified)	435 µg	123.3 µg
1094.	Milk Chocolate Candy (With Almonds)	435 µg	123.3 µg
1095.	Cheddar (Cheese, Sharp, Sliced)	434 µg	123 µg
1096.	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	434 µg	123 µg
1097.	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	434 µg	123 µg
1098.	Boiled Or Poached Whole Egg	434 µg	123 µg
1099.	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	433 µg	122.8 µg
1100.	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	433 µg	122.8 µg
1101.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	433 µg	122.8 µg
1102.	Fried Whole Egg (Fried Without Fat)	433 µg	122.8 µg
1103.	Baked Whole Egg (Made Without Fat)	433 µg	122.8 µg
1104.	Egg Omelet Or Scrambled Egg (Made Without Fat)	433 µg	122.8 µg
1105.	Toasted High Protein Bread	433 µg	122.8 µg
1106.	Pork Skins (Barbecue-Flavor)	432 µg	122.5 µg
1107.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	432 µg	122.5 µg
1108.	Dry Gravy (Unspecified Type)	432 µg	122.5 µg
1109.	Toasted Egg Bread	432 µg	122.5 µg
1110.	Breadsticks (Soft, Made From Frozen)	432 µg	122.5 µg
1111.	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	432 µg	122.5 µg
1112.	Microwaved White Mushrooms	431 µg	122.2 µg
1113.	American Cheese Spread (Pasteurized Process)	431 µg	122.2 µg
1114.	Cheese Spread (American Or Cheddar Cheese Base)	431 µg	122.2 µg
1115.	Cheese Spread (Swiss Cheese Base)	431 µg	122.2 µg
1116.	Cheese Spread (Pressurized Can)	431 µg	122.2 µg
1117.	Raw Fresh Pork Lungs (Variety Meats & By-Products)	430 µg	121.9 µg
1118.	Orange Juice Drink	430 µg	121.9 µg
1119.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	430 µg	121.9 µg
1120.	White Cake Wheat Flour (Enriched)	430 µg	121.9 µg
1121.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	430 µg	121.9 µg
1122.	American Cheddar (Cheese, Imitation)	430 µg	121.9 µg
1123.	Chicken Broth Or Bouillon (Dry)	430 µg	121.9 µg
1124.	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	430 µg	121.9 µg
1125.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	430 µg	121.9 µg
1126.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	430 µg	121.9 µg
1127.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	430 µg	121.9 µg
1128.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	430 µg	121.9 µg
1129.	Raw Veal Shoulder Blade Chop (Meat Only)	430 µg	121.9 µg
1130.	Roll Bread (Bollilo, Mexican)	430 µg	121.9 µg
1131.	Pan-Fried Ground Veal	430 µg	121.9 µg
1132.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	430 µg	121.9 µg
1133.	Mexican Roll (Bolillo)	430 µg	121.9 µg
1134.	Cheese-Filled Pastry	430 µg	121.9 µg
1135.	Babyfood Arrowroot Cookies	429 µg	121.6 µg
1136.	Fried Whole Egg (Fried With Cooking Spray)	429 µg	121.6 µg
1137.	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	429 µg	121.6 µg
1138.	Popover	429 µg	121.6 µg
1139.	Rosemary (Dried, Spices)	428 µg	121.3 µg
1140.	Ladyfingers (Without Lemon Juice & Rind, Cookies)	428 µg	121.3 µg
1141.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	428 µg	121.3 µg
1142.	Ladyfingers (With Lemon Juice & Rind, Cookies)	428 µg	121.3 µg
1143.	Cheese Crackers (Low Sodium)	428 µg	121.3 µg
1144.	Ladyfinger (Cookie)	428 µg	121.3 µg
1145.	Cheese Crackers (Reduced Sodium)	428 µg	121.3 µg
1146.	Unprepared Pasta Mix (Italian Lasagna)	427 µg	121.1 µg
1147.	French Or Vienna Bread (Includes Sourdough)	427 µg	121.1 µg
1148.	Wheat Sandwich Crackers (With Cheese Filling)	427 µg	121.1 µg
1149.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	427 µg	121.1 µg
1150.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	427 µg	121.1 µg
1151.	Cuban Bread	427 µg	121.1 µg
1152.	French Or Vienna Bread	427 µg	121.1 µg
1153.	Sour Dough Bread	427 µg	121.1 µg
1154.	Diet Roll	427 µg	121.1 µg
1155.	Sour Dough Roll	427 µg	121.1 µg
1156.	Dry Egg Noodles (Dry, Enriched)	426 µg	120.8 µg
1157.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	426 µg	120.8 µg
1158.	Burger King Croissan'wich (With Egg & Cheese)	426 µg	120.8 µg
1159.	Cooked Mackerel (Unspecified Cooking Method)	426 µg	120.8 µg
1160.	Baked Or Broiled Mackerel (Made With Fat)	426 µg	120.8 µg
1161.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	426 µg	120.8 µg
1162.	Toasted Crumpet	426 µg	120.8 µg
1163.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	425 µg	120.5 µg
1164.	Buckwheat	425 µg	120.5 µg
1165.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	425 µg	120.5 µg
1166.	Raw Veal Pancreas (Variety Meats & By-Products)	425 µg	120.5 µg
1167.	American Cheese	425 µg	120.5 µg
1168.	Processed Cheese Food (Cheese)	425 µg	120.5 µg
1169.	Cheese With Wine	425 µg	120.5 µg
1170.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	424 µg	120.2 µg
1171.	Fried Pork Tenderloin (Battered)	424 µg	120.2 µg
1172.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	424 µg	120.2 µg
1173.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	423 µg	119.9 µg
1174.	Unprepared Pasta Mix (Classic Beef)	423 µg	119.9 µg
1175.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	423 µg	119.9 µg
1176.	Dry-Heated Trout (Mixed Species, Fish)	423 µg	119.9 µg
1177.	Raw Egg White (Frozen, Pasteurized)	423 µg	119.9 µg
1178.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	422 µg	119.6 µg
1179.	Babyfood Rice Cereal (With Applesauce & Bananas, Strained)	422 µg	119.6 µg
1180.	Egg Salad (Made With Creamy Dressing)	422 µg	119.6 µg
1181.	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	422 µg	119.6 µg
1182.	Baby Food Rice Cereal (Jarred, Not Further Specified)	422 µg	119.6 µg
1183.	Baby Food Rice Cereal (With Applesauce & Bananas, Jarred)	422 µg	119.6 µg
1184.	Baby Food Rice Cereal With Mixed Fruit (Jarred)	422 µg	119.6 µg
1185.	Bay Leaf (Spices)	421 µg	119.4 µg
1186.	Croutons (Seasoned)	421 µg	119.4 µg
1187.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	421 µg	119.4 µg
1188.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	421 µg	119.4 µg
1189.	Croutons	421 µg	119.4 µg
1190.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	420 µg	119.1 µg
1191.	Babyfood Cookie (Baby, Fruit)	420 µg	119.1 µg
1192.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	420 µg	119.1 µg
1193.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	420 µg	119.1 µg
1194.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	420 µg	119.1 µg
1195.	Cooked Blue Mussel (Mollusks, Moist Heat)	420 µg	119.1 µg
1196.	Braised Lamb Tongue (Variety Meats & By-Products)	420 µg	119.1 µg
1197.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	420 µg	119.1 µg
1198.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	420 µg	119.1 µg
1199.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	420 µg	119.1 µg
1200.	Chorizo	420 µg	119.1 µg
1201.	Baby Food Cookie (Fruit)	420 µg	119.1 µg
1202.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	420 µg	119.1 µg
1203.	Raw Whole Egg (Fresh)	419 µg	118.8 µg
1204.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	419 µg	118.8 µg
1205.	Milk Crackers	418 µg	118.5 µg
1206.	Milk Crackers	418 µg	118.5 µg
1207.	Carrot (Dehydrated)	417 µg	118.2 µg
1208.	Breakfast Burrito (With Egg, Cheese, & Sausage)	417 µg	118.2 µg
1209.	McDonald's Sausage Burrito	417 µg	118.2 µg
1210.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	417 µg	118.2 µg
1211.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	417 µg	118.2 µg
1212.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	417 µg	118.2 µg
1213.	Canned Condensed Milk (Sweetened)	416 µg	117.9 µg
1214.	McDonald's Bacon Egg & Cheese Biscuit	416 µg	117.9 µg
1215.	Sweetened Condensed Milk	416 µg	117.9 µg
1216.	Cooked Egg White (Made Without Fat)	416 µg	117.9 µg
1217.	Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)	416 µg	117.9 µg
1218.	Calzone (With Cheese, Meatless)	416 µg	117.9 µg
1219.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	415 µg	117.7 µg
1220.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	415 µg	117.7 µg
1221.	Safflower Seed Kernels (Dried, Seeds)	415 µg	117.7 µg
1222.	Dry Crumbs Bread (Grated, Seasoned)	415 µg	117.7 µg
1223.	Cooked Whole Egg (Unspecified Cooking Method)	415 µg	117.7 µg
1224.	Raw Wild Blueberries (Alaska Native)	414 µg	117.4 µg
1225.	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	414 µg	117.4 µg
1226.	Almond Paste (Nuts)	414 µg	117.4 µg
1227.	Raw Emu Flat Fillet	414 µg	117.4 µg
1228.	Egg Salad (Made With Mayonnaise)	414 µg	117.4 µg
1229.	Egg Salad (Made With Light Italian Dressing)	414 µg	117.4 µg
1230.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	414 µg	117.4 µg
1231.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)	414 µg	117.4 µg
1232.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)	414 µg	117.4 µg
1233.	Almond Paste (Marzipan Paste)	414 µg	117.4 µg
1234.	Fried Pork Tenderloin (Breaded)	413 µg	117.1 µg
1235.	Egg Custards (Dry Mix)	412 µg	116.8 µg
1236.	Safflower Seed Meal (Partially Defatted, Seeds)	412 µg	116.8 µg
1237.	Raw Squid (Mollusks, Mixed Species)	412 µg	116.8 µg
1238.	Dry-Heated Atlantic Mackerel (Fish)	412 µg	116.8 µg
1239.	Raw Squid	412 µg	116.8 µg
1240.	Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)	412 µg	116.8 µg
1241.	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	411 µg	116.5 µg
1242.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	411 µg	116.5 µg
1243.	Pannetone (Italian-Style Sweet Bread)	411 µg	116.5 µg
1244.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	410 µg	116.2 µg
1245.	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	410 µg	116.2 µg
1246.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	410 µg	116.2 µg
1247.	Raw Veal Tongue (Variety Meats & By-Products)	410 µg	116.2 µg
1248.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	410 µg	116.2 µg
1249.	White Chocolate (With Almonds)	410 µg	116.2 µg
1250.	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	410 µg	116.2 µg
1251.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	409 µg	115.9 µg
1252.	Cooked Seaweed (Made With Butter)	409 µg	115.9 µg
1253.	Cooked Seaweed (Made With Margarine)	409 µg	115.9 µg
1254.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	408 µg	115.7 µg
1255.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	408 µg	115.7 µg
1256.	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	408 µg	115.7 µg
1257.	Cooked Seaweed (Unspecified If Cooking Fat Added)	408 µg	115.7 µg
1258.	Cooked Seaweed (Made With Oil)	408 µg	115.7 µg
1259.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	407 µg	115.4 µg
1260.	Baked Or Broiled Mackerel (Coated, Made With Fat)	407 µg	115.4 µg
1261.	Fried Whole Egg (Fried With Margarine)	407 µg	115.4 µg
1262.	Fried Whole Egg (Fried With Butter)	407 µg	115.4 µg
1263.	Egg Omelet Or Scrambled Egg (Made With Margarine)	407 µg	115.4 µg
1264.	Egg Omelet Or Scrambled Egg (Made With Butter)	407 µg	115.4 µg
1265.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	407 µg	115.4 µg
1266.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	407 µg	115.4 µg
1267.	Carob-Coated Nuts	407 µg	115.4 µg
1268.	Venison/Deer Jerky	406 µg	115.1 µg
1269.	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	406 µg	115.1 µg
1270.	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	406 µg	115.1 µg
1271.	Baked Whole Egg (Unspecified If Cooking Fat Added)	406 µg	115.1 µg
1272.	Baked Whole Egg (Made With Fat)	406 µg	115.1 µg
1273.	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	406 µg	115.1 µg
1274.	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	406 µg	115.1 µg
1275.	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	406 µg	115.1 µg
1276.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	406 µg	115.1 µg
1277.	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	406 µg	115.1 µg
1278.	Dulce De Leche	405 µg	114.8 µg
1279.	Ice Cream Cones (Sugar, Rolled-Type)	405 µg	114.8 µg
1280.	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	405 µg	114.8 µg
1281.	Baked Or Broiled Squid (Made Without Fat)	405 µg	114.8 µg
1282.	Fried Whole Egg (Fried With Oil)	405 µg	114.8 µg
1283.	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	405 µg	114.8 µg
1284.	Fried Whole Egg (From Fast Food / Restaurant)	405 µg	114.8 µg
1285.	Egg Salad (Made With Italian Dressing)	405 µg	114.8 µg
1286.	Egg Omelet Or Scrambled Egg (Made With Oil)	405 µg	114.8 µg
1287.	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	405 µg	114.8 µg
1288.	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	405 µg	114.8 µg
1289.	Oatmeal Cookies (Reduced Fat)	404 µg	114.5 µg
1290.	Raw Fresh Duck Egg (Whole)	404 µg	114.5 µg
1291.	Bread Stuffing (Dry Mix)	404 µg	114.5 µg
1292.	Egg Salad (Made With Light Creamy Dressing)	404 µg	114.5 µg
1293.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	404 µg	114.5 µg
1294.	Oatmeal Cookie (Reduced Fat, Unspecified Raisins)	404 µg	114.5 µg
1295.	Fish Whitefish Eggs (Alaska Native)	403 µg	114.2 µg
1296.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	403 µg	114.2 µg
1297.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	403 µg	114.2 µg
1298.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	403 µg	114.2 µg
1299.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	403 µg	114.2 µg
1300.	Dry Crumbs Bread (Grated, Plain)	403 µg	114.2 µg
1301.	Egg Salad (Made With Light Mayonnaise)	403 µg	114.2 µg
1302.	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	403 µg	114.2 µg
1303.	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	403 µg	114.2 µg
1304.	Raw White Mushrooms (Exposed To Ultraviolet Light)	402 µg	114 µg
1305.	Meatless Sausage	402 µg	114 µg
1306.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	402 µg	114 µg
1307.	Breakfast Link, Pattie, Or Slice (Meatless)	402 µg	114 µg
1308.	Raw Mushrooms	402 µg	114 µg
1309.	Mushrooms (For Use On A Sandwich)	402 µg	114 µg
1310.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	401 µg	113.7 µg
1311.	Chocolate Cookies (Made With Rice Cereal)	401 µg	113.7 µg
1312.	Egg Salad (Made With Any Type Of Fat Free Dressing)	401 µg	113.7 µg
1313.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	401 µg	113.7 µg
1314.	Chocolate Cookie (Made With Rice Cereal)	401 µg	113.7 µg
1315.	Soft Bread Stick	401 µg	113.7 µg
1316.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	400 µg	113.4 µg
1317.	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	400 µg	113.4 µg
1318.	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	400 µg	113.4 µg
1319.	Alpen (Cereals Ready-To-Eat)	400 µg	113.4 µg
1320.	Pasta (Dry, Enriched)	400 µg	113.4 µg
1321.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	400 µg	113.4 µg
1322.	Mixed Nuts (Dry Roasted, With Peanuts)	400 µg	113.4 µg
1323.	Mushroom Gravy (Dry, Powder)	400 µg	113.4 µg
1324.	Onion Gravy Mix (Dry)	400 µg	113.4 µg
1325.	Swiss Cheese Food (Pasteurized Process)	400 µg	113.4 µg
1326.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	400 µg	113.4 µg
1327.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	400 µg	113.4 µg
1328.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
1329.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	400 µg	113.4 µg
1330.	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	400 µg	113.4 µg
1331.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	400 µg	113.4 µg
1332.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	400 µg	113.4 µg
1333.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	400 µg	113.4 µg
1334.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	400 µg	113.4 µg
1335.	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	400 µg	113.4 µg
1336.	Pancakes (From School, Not Further Specified)	400 µg	113.4 µg
1337.	Alpen	400 µg	113.4 µg
1338.	Mixed Nuts (Without Salt)	400 µg	113.4 µg
1339.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	399 µg	113.1 µg
1340.	Dried Thyme	399 µg	113.1 µg
1341.	Rusk Toast (Crackers)	399 µg	113.1 µg
1342.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	399 µg	113.1 µg
1343.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	399 µg	113.1 µg
1344.	Fresh-Refrigerated Spinach Pasta (As Purchased)	398 µg	112.8 µg
1345.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	398 µg	112.8 µg
1346.	Microwaved Turkey Bacon	398 µg	112.8 µg
1347.	Raisin Bread (Enriched)	398 µg	112.8 µg
1348.	Cooked Turkey Bacon	398 µg	112.8 µg
1349.	Baked Or Broiled Squid (Coated, Made Without Fat)	398 µg	112.8 µg
1350.	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	398 µg	112.8 µg
1351.	Pizza (Cheese, Gluten-Free Thick Crust)	398 µg	112.8 µg
1352.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	397 µg	112.5 µg
1353.	Chow Mein (Chinese, Noodles)	397 µg	112.5 µg
1354.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	397 µg	112.5 µg
1355.	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	397 µg	112.5 µg
1356.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	397 µg	112.5 µg
1357.	Raw Veal Shoulder Blade Chop (Meat & Fat)	397 µg	112.5 µg
1358.	Cheddar (Cheese, Reduced Fat)	397 µg	112.5 µg
1359.	Cooked Mussels (Unspecified Cooking Method)	397 µg	112.5 µg
1360.	Steamed Or Poached Mussels	397 µg	112.5 µg
1361.	Puffed Wheat (Plain)	397 µg	112.5 µg
1362.	Malt-O-Meal Puffed Wheat	397 µg	112.5 µg
1363.	Cottonseed Flour (Low Fat, Glandless, Seeds)	396 µg	112.3 µg
1364.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	395 µg	112 µg
1365.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 µg	112 µg
1366.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	395 µg	112 µg
1367.	Whole Grain White Bagels	395 µg	112 µg
1368.	Pickled Squid	395 µg	112 µg
1369.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	394 µg	111.7 µg
1370.	Protein Bread (Includes Gluten)	394 µg	111.7 µg
1371.	High Protein Bread	394 µg	111.7 µg
1372.	Malt Syrup	393 µg	111.4 µg
1373.	Baked Or Broiled Squid (Made With Fat)	393 µg	111.4 µg
1374.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	393 µg	111.4 µg
1375.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	393 µg	111.4 µg
1376.	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	393 µg	111.4 µg
1377.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	393 µg	111.4 µg
1378.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	392 µg	111.1 µg
1379.	Raw Egg White (Fresh)	391 µg	110.8 µg
1380.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	391 µg	110.8 µg
1381.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	391 µg	110.8 µg
1382.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	391 µg	110.8 µg
1383.	Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)	391 µg	110.8 µg
1384.	Egg White (Omelet, Scrambled, Or Fried, Made With Butter)	391 µg	110.8 µg
1385.	Nature Valley Chewy Trail Mix Granola Bar	391 µg	110.8 µg
1386.	Parmesan Cheese (Low Sodium)	390 µg	110.6 µg
1387.	American Cheese (Pasteurized Process, Low Fat)	390 µg	110.6 µg
1388.	Monterey (Cheese)	390 µg	110.6 µg
1389.	Brown Gravy (Dry)	390 µg	110.6 µg
1390.	Roasted Domesticated Goose (Meat Only)	390 µg	110.6 µg
1391.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	390 µg	110.6 µg
1392.	Raw Veal Shank (Meat Only)	390 µg	110.6 µg
1393.	Toasted Raisin Bread (Enriched)	390 µg	110.6 µg
1394.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	390 µg	110.6 µg
1395.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	390 µg	110.6 µg
1396.	Monterey (Cheese)	390 µg	110.6 µg
1397.	Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	390 µg	110.6 µg
1398.	Cooked Egg White (Made With Fat)	390 µg	110.6 µg
1399.	Egg White (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)	390 µg	110.6 µg
1400.	Egg White (Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)	390 µg	110.6 µg
1401.	Plain Waffle (Made From Frozen, Reduced Fat)	390 µg	110.6 µg
1402.	Toasted Protein Bread (Includes Gluten)	389 µg	110.3 µg
1403.	Edam (Cheese)	389 µg	110.3 µg
1404.	Egg White (Omelet, Scrambled, Or Fried, Made With Oil)	389 µg	110.3 µg
1405.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	389 µg	110.3 µg
1406.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	389 µg	110.3 µg
1407.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	388 µg	110 µg
1408.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	388 µg	110 µg
1409.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	388 µg	110 µg
1410.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	388 µg	110 µg
1411.	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	388 µg	110 µg
1412.	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	388 µg	110 µg
1413.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	387 µg	109.7 µg
1414.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	387 µg	109.7 µg
1415.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	387 µg	109.7 µg
1416.	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	387 µg	109.7 µg
1417.	White Cornmeal (Self-Rising, Degermed, Enriched)	387 µg	109.7 µg
1418.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	387 µg	109.7 µg
1419.	Poached Whole Egg	387 µg	109.7 µg
1420.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	387 µg	109.7 µg
1421.	Fried Mackerel (Coated)	387 µg	109.7 µg
1422.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	387 µg	109.7 µg
1423.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	387 µg	109.7 µg
1424.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	387 µg	109.7 µg
1425.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	387 µg	109.7 µg
1426.	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	387 µg	109.7 µg
1427.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	387 µg	109.7 µg
1428.	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	387 µg	109.7 µg
1429.	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	387 µg	109.7 µg
1430.	Cooked Whole Egg Omelet	386 µg	109.4 µg
1431.	Egg Substitute (Liquid Or Frozen, Fat Free)	386 µg	109.4 µg
1432.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	386 µg	109.4 µg
1433.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	386 µg	109.4 µg
1434.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	386 µg	109.4 µg
1435.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	386 µg	109.4 µg
1436.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)	386 µg	109.4 µg
1437.	Whole Grain Pancakes (Made From Frozen)	386 µg	109.4 µg
1438.	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	386 µg	109.4 µg
1439.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	385 µg	109.1 µg
1440.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	385 µg	109.1 µg
1441.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	385 µg	109.1 µg
1442.	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	385 µg	109.1 µg
1443.	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	385 µg	109.1 µg
1444.	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	385 µg	109.1 µg
1445.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	385 µg	109.1 µg
1446.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)	385 µg	109.1 µg
1447.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	384 µg	108.9 µg
1448.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	384 µg	108.9 µg
1449.	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	384 µg	108.9 µg
1450.	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	384 µg	108.9 µg
1451.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	384 µg	108.9 µg
1452.	Sun-Dried Tomatoes (Drained, Packed In Oil)	383 µg	108.6 µg
1453.	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	383 µg	108.6 µg
1454.	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	383 µg	108.6 µg
1455.	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	383 µg	108.6 µg
1456.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	383 µg	108.6 µg
1457.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	382 µg	108.3 µg
1458.	Yellow Cornmeal (Degermed, Enriched)	382 µg	108.3 µg
1459.	White Cornmeal (Degermed, Enriched)	382 µg	108.3 µg
1460.	Blue Cheese	382 µg	108.3 µg
1461.	Raw Fresh Goose Egg (Whole)	382 µg	108.3 µg
1462.	Toasted Wheat Bread	382 µg	108.3 µg
1463.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	382 µg	108.3 µg
1464.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	382 µg	108.3 µg
1465.	Blue Or Roquefort Cheese	382 µg	108.3 µg
1466.	Colby Jack (Cheese)	382 µg	108.3 µg
1467.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	382 µg	108.3 µg
1468.	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	382 µg	108.3 µg
1469.	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	382 µg	108.3 µg
1470.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	381 µg	108 µg
1471.	Dry Chicken Noodle Soup Mix	381 µg	108 µg
1472.	McDonald's Sausage Biscuit With Egg	381 µg	108 µg
1473.	Frozen French Toast (Ready-To-Heat)	381 µg	108 µg
1474.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	380 µg	107.7 µg
1475.	Steamed Taro Leaves (Without Salt)	380 µg	107.7 µg
1476.	Japanese Chestnuts (Dried, Nuts)	380 µg	107.7 µg
1477.	Hershey's Milk Chocolate With Almond Bites (Candies)	380 µg	107.7 µg
1478.	Steamed Taro Leaves (With Salt)	380 µg	107.7 µg
1479.	Chicken Broth Cubes (Dry)	380 µg	107.7 µg
1480.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	380 µg	107.7 µg
1481.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	380 µg	107.7 µg
1482.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	380 µg	107.7 µg
1483.	Goat Cheese (Soft Type)	380 µg	107.7 µg
1484.	Raw Wild Atlantic Salmon (Fish)	380 µg	107.7 µg
1485.	Braised Veal Sirloin (Meat Only)	380 µg	107.7 µg
1486.	Raw Lamb Tongue (Variety Meats & By-Products)	380 µg	107.7 µg
1487.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	380 µg	107.7 µg
1488.	Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)	380 µg	107.7 µg
1489.	Baked Or Broiled Squid (Coated, Made With Fat)	380 µg	107.7 µg
1490.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	380 µg	107.7 µg
1491.	Plain Pancakes (Made From Frozen)	380 µg	107.7 µg
1492.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	379 µg	107.4 µg
1493.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	379 µg	107.4 µg
1494.	Caraway Seed (Spices)	379 µg	107.4 µg
1495.	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	379 µg	107.4 µg
1496.	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	379 µg	107.4 µg
1497.	Canned Squid	379 µg	107.4 µg
1498.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	378 µg	107.2 µg
1499.	Wonton Wrappers (Includes Egg Roll Wrappers)	378 µg	107.2 µg
1500.	Wheat Waffles (Bran, Or Multigrain)	378 µg	107.2 µg
1501.	Raw Domesticated Goose (Meat Only)	377 µg	106.9 µg
1502.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	377 µg	106.9 µg
1503.	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	377 µg	106.9 µg
1504.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	377 µg	106.9 µg
1505.	Cheese Roll	377 µg	106.9 µg
1506.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	376 µg	106.6 µg
1507.	Scrambled Whole Egg	376 µg	106.6 µg
1508.	Raw Veal Shank (Meat & Fat)	376 µg	106.6 µg
1509.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	376 µg	106.6 µg
1510.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	376 µg	106.6 µg
1511.	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)	376 µg	106.6 µg
1512.	Brioche	376 µg	106.6 µg
1513.	Pancakes (With Chocolate, Made From Frozen)	376 µg	106.6 µg
1514.	Calzone (With Meat & Cheese)	376 µg	106.6 µg
1515.	Roasted Whole Turkey (Dark Meat)	375 µg	106.3 µg
1516.	Roasted Whole Turkey (Back, Meat Only)	375 µg	106.3 µg
1517.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	375 µg	106.3 µg
1518.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	375 µg	106.3 µg
1519.	Colby Cheese	375 µg	106.3 µg
1520.	Low-Sodium Cheese (Cheddar Or Colby)	375 µg	106.3 µg
1521.	Clif Bar (Mixed Flavors)	375 µg	106.3 µg
1522.	Colby Cheese	375 µg	106.3 µg
1523.	Cheddar (Cheese, Reduced Sodium)	375 µg	106.3 µg
1524.	Toasted White Bread (Low Sodium Or No Salt)	375 µg	106.3 µg
1525.	Clif Bar	375 µg	106.3 µg
1526.	Pizza (With Meat, Gluten-Free Thick Crust)	375 µg	106.3 µg
1527.	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	374 µg	106 µg
1528.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	374 µg	106 µg
1529.	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	374 µg	106 µg
1530.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	374 µg	106 µg
1531.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	374 µg	106 µg
1532.	Toasted Sunflower Meal Bread	374 µg	106 µg
1533.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	373 µg	105.7 µg
1534.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)	373 µg	105.7 µg
1535.	Garlic Roll	373 µg	105.7 µg
1536.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	372 µg	105.5 µg
1537.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	372 µg	105.5 µg
1538.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	372 µg	105.5 µg
1539.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	372 µg	105.5 µg
1540.	Beechnuts (Dried, Nuts)	371 µg	105.2 µg
1541.	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	371 µg	105.2 µg
1542.	Egg, Cheese, & Bacon On Bagel	371 µg	105.2 µg
1543.	Roasted Fresh Whole Pork Shoulder (Meat Only)	370 µg	104.9 µg
1544.	Swiss Cheese (Low Sodium)	370 µg	104.9 µg
1545.	Raw Beef Spleen (Variety Meats & By-Products)	370 µg	104.9 µg
1546.	Whole Blackfish (Fish, Alaska Native)	370 µg	104.9 µg
1547.	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	370 µg	104.9 µg
1548.	Romano Cheese	370 µg	104.9 µg
1549.	Roasted Opossum (Game Meat)	370 µg	104.9 µg
1550.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	370 µg	104.9 µg
1551.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	370 µg	104.9 µg
1552.	Croissant (With Egg, Cheese, & Sausage)	370 µg	104.9 µg
1553.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	370 µg	104.9 µg
1554.	Roasted Veal Sirloin (Meat Only)	370 µg	104.9 µg
1555.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	370 µg	104.9 µg
1556.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	370 µg	104.9 µg
1557.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	370 µg	104.9 µg
1558.	Toasted French Or Vienna Bread (Includes Sourdough)	370 µg	104.9 µg
1559.	Corn Muffins (Toaster-Type)	370 µg	104.9 µg
1560.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	370 µg	104.9 µg
1561.	Swiss Cheese (Reduced Sodium)	370 µg	104.9 µg
1562.	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)	370 µg	104.9 µg
1563.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)	370 µg	104.9 µg
1564.	Pizza (Cheese, Gluten-Free Thin Crust)	370 µg	104.9 µg
1565.	Croissant Sandwich (With Sausage, Egg, & Cheese)	370 µg	104.9 µg
1566.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	369 µg	104.6 µg
1567.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	369 µg	104.6 µg
1568.	Plain Waffles (Fat Free)	369 µg	104.6 µg
1569.	Raw Ground Pork (96% Lean / 4% Fat)	368 µg	104.3 µg
1570.	McDonald's Egg McMuffin	368 µg	104.3 µg
1571.	Cooked Opossum	368 µg	104.3 µg
1572.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	368 µg	104.3 µg
1573.	Toasted Rye Bread	368 µg	104.3 µg
1574.	Toasted Marble Rye & Pumpernickel Bread	368 µg	104.3 µg
1575.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	367 µg	104 µg
1576.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	367 µg	104 µg
1577.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	367 µg	104 µg
1578.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	367 µg	104 µg
1579.	Cooked Pork Shoulder Roast (Only Meat Eaten)	367 µg	104 µg
1580.	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	367 µg	104 µg
1581.	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	367 µg	104 µg
1582.	Fried Veal Cutlet Or Steak (Only Meat Eaten)	367 µg	104 µg
1583.	Toasted Vegetable Bread	367 µg	104 µg
1584.	Fenugreek Seed (Spices)	366 µg	103.8 µg
1585.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	366 µg	103.8 µg
1586.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	366 µg	103.8 µg
1587.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	366 µg	103.8 µg
1588.	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	366 µg	103.8 µg
1589.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	366 µg	103.8 µg
1590.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	366 µg	103.8 µg
1591.	Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)	366 µg	103.8 µg
1592.	Johnnycake	366 µg	103.8 µg
1593.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	365 µg	103.5 µg
1594.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	365 µg	103.5 µg
1595.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	365 µg	103.5 µg
1596.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	364 µg	103.2 µg
1597.	Canned Grape Leaves	364 µg	103.2 µg
1598.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	364 µg	103.2 µg
1599.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	364 µg	103.2 µg
1600.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	364 µg	103.2 µg
1601.	Cheeseburger (Single, Regular Patty, Plain)	363 µg	102.9 µg
1602.	Hamburger (Single, Regular Patty, Plain)	363 µg	102.9 µg
1603.	Fish Anchovy (European, Canned In Oil, Drained Solids)	363 µg	102.9 µg
1604.	Raw Soy Flour (Full-Fat)	363 µg	102.9 µg
1605.	Cooked Anchovy (Unspecified Cooking Method)	363 µg	102.9 µg
1606.	Canned Anchovy	363 µg	102.9 µg
1607.	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)	363 µg	102.9 µg
1608.	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	363 µg	102.9 µg
1609.	Hard Pretzels (White Chocolate Coated)	363 µg	102.9 µg
1610.	Pancakes (With Fruit, Made From Frozen)	363 µg	102.9 µg
1611.	Cheeseburger (Plain, On Bun)	363 µg	102.9 µg
1612.	Hamburger (Plain, On Bun)	363 µg	102.9 µg
1613.	Lion's Mane (Mushroom)	363 µg	102.9 µg
1614.	Fried Meatless Chicken (Breaded)	362 µg	102.6 µg
1615.	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	362 µg	102.6 µg
1616.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)	362 µg	102.6 µg
1617.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)	362 µg	102.6 µg
1618.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	361 µg	102.3 µg
1619.	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	361 µg	102.3 µg
1620.	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	361 µg	102.3 µg
1621.	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	361 µg	102.3 µg
1622.	Udi's Whole Grain Dinner Rolls (Gluten Free)	360 µg	102.1 µg
1623.	Raw Sitka Deer (Venison, Alaska Native)	360 µg	102.1 µg
1624.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	360 µg	102.1 µg
1625.	Imitation Cheese (American Or Cheddar, Low Cholesterol)	360 µg	102.1 µg
1626.	Monterey Jack (Cheese, Low Fat)	360 µg	102.1 µg
1627.	Swiss Cheese (Low Fat)	360 µg	102.1 µg
1628.	Muenster Cheese (Low Fat)	360 µg	102.1 µg
1629.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	360 µg	102.1 µg
1630.	Raw Lingcod (Meat, Fish, Alaska Native)	360 µg	102.1 µg
1631.	European Chestnuts (Dried, Unpeeled, Nuts)	360 µg	102.1 µg
1632.	Swiss Cheese (Nonfat Or Fat Free)	360 µg	102.1 µg
1633.	Mozzarella (Cheese, Low Moisture, Part-Skim)	360 µg	102.1 µg
1634.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	360 µg	102.1 µg
1635.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	360 µg	102.1 µg
1636.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	360 µg	102.1 µg
1637.	Granola Bars (Soft, Almond, Confectioners Coating)	360 µg	102.1 µg
1638.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	360 µg	102.1 µg
1639.	Braised Veal Shoulder Blade (Meat Only)	360 µg	102.1 µg
1640.	Pan-Fried Veal Brain (Variety Meats & By-Products)	360 µg	102.1 µg
1641.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	360 µg	102.1 µg
1642.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	360 µg	102.1 µg
1643.	Quaker White Hominy Grits (Cereals, Quick, Dry)	360 µg	102.1 µg
1644.	Quaker White Hominy Grits (Regular, Cereals, Dry)	360 µg	102.1 µg
1645.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	360 µg	102.1 µg
1646.	Cream Puff Shell (Prepared From Recipe)	360 µg	102.1 µg
1647.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	360 µg	102.1 µg
1648.	Braised Veal Leg (Top Round, Meat Only)	360 µg	102.1 µg
1649.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	360 µg	102.1 µg
1650.	Roasted Veal Shoulder Blade (Meat Only)	360 µg	102.1 µg
1651.	Coconut Custard (Flan De Coco, Puerto Rican Style)	360 µg	102.1 µg
1652.	Monterey Jack (Cheese, Reduced Fat)	360 µg	102.1 µg
1653.	Mozzarella (Cheese, Not Further Specified)	360 µg	102.1 µg
1654.	Mozzarella (Cheese, Part Skim)	360 µg	102.1 µg
1655.	Muenster Cheese (Reduced Fat)	360 µg	102.1 µg
1656.	Swiss Cheese (Reduced Fat)	360 µg	102.1 µg
1657.	Swiss Cheese (Nonfat Or Fat Free)	360 µg	102.1 µg
1658.	Imitation Cheese	360 µg	102.1 µg
1659.	Fried Veal Chop (Only Meat Eaten)	360 µg	102.1 µg
1660.	Cream Puff (No Filling Or Icing)	360 µg	102.1 µg
1661.	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	360 µg	102.1 µg
1662.	Croissant Sandwich (With Bacon & Egg)	360 µg	102.1 µg
1663.	Tilsit Cheese	359 µg	101.8 µg
1664.	Sausage Balls (Made With Biscuit Mix & Cheese)	359 µg	101.8 µg
1665.	Cooked Duck Egg	359 µg	101.8 µg
1666.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	359 µg	101.8 µg
1667.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	359 µg	101.8 µg
1668.	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	359 µg	101.8 µg
1669.	Toasted Pita Bread	359 µg	101.8 µg
1670.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	358 µg	101.5 µg
1671.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	358 µg	101.5 µg
1672.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	358 µg	101.5 µg
1673.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	358 µg	101.5 µg
1674.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	358 µg	101.5 µg
1675.	Tempeh	358 µg	101.5 µg
1676.	Roasted Turkey (Skin Not Eaten, Dark Meat)	358 µg	101.5 µg
1677.	Cooked Turkey Thighs (Skin Not Eaten)	358 µg	101.5 µg
1678.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	358 µg	101.5 µg
1679.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	358 µg	101.5 µg
1680.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	357 µg	101.2 µg
1681.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	357 µg	101.2 µg
1682.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	357 µg	101.2 µg
1683.	Babyfood Pretzels	357 µg	101.2 µg
1684.	Simmered Turkey Gizzard (All Classes)	357 µg	101.2 µg
1685.	Cooked Tempeh	357 µg	101.2 µg
1686.	Cooked Beef & Pork Salami	357 µg	101.2 µg
1687.	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	357 µg	101.2 µg
1688.	Fried Egg Sandwich	357 µg	101.2 µg
1689.	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)	357 µg	101.2 µg
1690.	Baby Food Pretzel	357 µg	101.2 µg
1691.	Cooked Salami (Soft)	357 µg	101.2 µg
1692.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	355 µg	100.6 µg
1693.	Sunflower Seed Kernels (Dried, Seeds)	355 µg	100.6 µg
1694.	Sheep Milk (Fluid)	355 µg	100.6 µg
1695.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	355 µg	100.6 µg
1696.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	355 µg	100.6 µg
1697.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	355 µg	100.6 µg
1698.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	355 µg	100.6 µg
1699.	Yogurt-Covered Pretzel	355 µg	100.6 µg
1700.	Raw Grape Leaves	354 µg	100.4 µg
1701.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	354 µg	100.4 µg
1702.	McDonald's Quarter Pounder With Cheese	354 µg	100.4 µg
1703.	Pimento Cheese (Pasteurized Process)	354 µg	100.4 µg
1704.	Granola (Homemade, Cereals Ready-To-Eat)	354 µg	100.4 µg
1705.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	354 µg	100.4 µg
1706.	Grape Juice Drink (Canned)	354 µg	100.4 µg
1707.	Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)	354 µg	100.4 µg
1708.	Ice Cream Cones (Cake Or Wafer-Type)	354 µg	100.4 µg
1709.	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	354 µg	100.4 µg
1710.	Pizzelle (Italian Style Wafer, Cookie)	354 µg	100.4 µg
1711.	Granola (Homemade)	354 µg	100.4 µg
1712.	Ocean Spray Cran-Energy Cranberry Energy Juice Drink	354 µg	100.4 µg
1713.	Yellow Corn Flour (Fine Meal, Enriched)	354 µg	100.4 µg
1714.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	353 µg	100.1 µg
1715.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	353 µg	100.1 µg
1716.	Cheeseburger (Single, Large Patty, Plain)	353 µg	100.1 µg
1717.	Fennel Seed (Spices)	353 µg	100.1 µg
1718.	Babyfood Barley Cereal (Prepared With Whole Milk)	353 µg	100.1 µg
1719.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	353 µg	100.1 µg
1720.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	353 µg	100.1 µg
1721.	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)	353 µg	100.1 µg
1722.	Toasted Italian Bread (Grecian, Armenian)	353 µg	100.1 µg
1723.	Toasted Soy Bread	353 µg	100.1 µg
1724.	Cooked Fresh Kale (Made Without Fat)	353 µg	100.1 µg
1725.	Cheese (As Ingredient In Sandwiches)	353 µg	100.1 µg
1726.	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	353 µg	100.1 µg
1727.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	352 µg	99.8 µg
1728.	McDonald's Big Breakfast	352 µg	99.8 µg
1729.	Parmesan Cheese (Shredded)	352 µg	99.8 µg
1730.	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	352 µg	99.8 µg
1731.	Egg & Cheese On Biscuit	352 µg	99.8 µg
1732.	Native Bread (Water, Pan Criollo, Puerto Rican Style)	352 µg	99.8 µg
1733.	Brick Cheese	351 µg	99.5 µg
1734.	Brick Cheese	351 µg	99.5 µg
1735.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	351 µg	99.5 µg
1736.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	351 µg	99.5 µg
1737.	Cracker Barrel Grilled Sirloin Steak	350 µg	99.2 µg
1738.	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	350 µg	99.2 µg
1739.	Dried Pepeao	350 µg	99.2 µg
1740.	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	350 µg	99.2 µg
1741.	Cooked Dove (Includes Squab)	350 µg	99.2 µg
1742.	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	350 µg	99.2 µg
1743.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	350 µg	99.2 µg
1744.	Braised Veal Foreshank (Osso Buco, Meat Only)	350 µg	99.2 µg
1745.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	350 µg	99.2 µg
1746.	Kraft Velveeta Pasteurized Process Cheese Spread	350 µg	99.2 µg
1747.	Braised Veal Leg (Top Round, Meat & Fat)	350 µg	99.2 µg
1748.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	350 µg	99.2 µg
1749.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	350 µg	99.2 µg
1750.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	350 µg	99.2 µg
1751.	Braised Veal Shoulder Blade (Meat & Fat)	350 µg	99.2 µg
1752.	Roasted Veal Shoulder Blade (Meat & Fat)	350 µg	99.2 µg
1753.	Braised Veal Tongue (Variety Meats & By-Products)	350 µg	99.2 µg
1754.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	350 µg	99.2 µg
1755.	Chocolate Powder (No Sugar Added)	350 µg	99.2 µg
1756.	Braised Veal Sirloin (Meat & Fat)	350 µg	99.2 µg
1757.	Roasted Veal Sirloin (Meat & Fat)	350 µg	99.2 µg
1758.	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	350 µg	99.2 µg
1759.	American Cheese (Reduced Sodium)	350 µg	99.2 µg
1760.	Fried Veal Chop (Unspecified If Fat Eaten)	350 µg	99.2 µg
1761.	Fried Veal Chop (Meat & Fat Eaten)	350 µg	99.2 µg
1762.	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	350 µg	99.2 µg
1763.	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	350 µg	99.2 µg
1764.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)	350 µg	99.2 µg
1765.	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	350 µg	99.2 µg
1766.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	349 µg	98.9 µg
1767.	Soy Chips Or Crisps (Salted)	349 µg	98.9 µg
1768.	Cooked Dove (Unspecified Cooking Method)	349 µg	98.9 µg
1769.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	349 µg	98.9 µg
1770.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	349 µg	98.9 µg
1771.	Soy Chips	349 µg	98.9 µg
1772.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	348 µg	98.7 µg
1773.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	348 µg	98.7 µg
1774.	Raw Epazote	348 µg	98.7 µg
1775.	Raw Veal Spleen (Variety Meats & By-Products)	348 µg	98.7 µg
1776.	Bread Stuffing (Cornbread, Dry Mix)	348 µg	98.7 µg
1777.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	348 µg	98.7 µg
1778.	Raw Lamb Spleen (Variety Meats & By-Products)	348 µg	98.7 µg
1779.	Turkey Or Chicken Sausage	348 µg	98.7 µg
1780.	Turkey Or Chicken Sausage (Reduced Fat)	348 µg	98.7 µg
1781.	Raw Mackerel	348 µg	98.7 µg
1782.	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	348 µg	98.7 µg
1783.	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	348 µg	98.7 µg
1784.	White Bread (Made From Home Recipe Or Purchased At A Bakery)	348 µg	98.7 µg
1785.	Raw Kale	347 µg	98.4 µg
1786.	Sirloin Steak (Family Style Restaurant)	347 µg	98.4 µg
1787.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	347 µg	98.4 µg
1788.	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	347 µg	98.4 µg
1789.	Stewed Stewing Chicken (Dark Meat, Meat Only)	347 µg	98.4 µg
1790.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	347 µg	98.4 µg
1791.	Plain Waffles (Prepared From Recipe)	347 µg	98.4 µg
1792.	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	347 µg	98.4 µg
1793.	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	347 µg	98.4 µg
1794.	Roasted Turkey (Skin Eaten, Dark Meat)	347 µg	98.4 µg
1795.	Fried Dove	347 µg	98.4 µg
1796.	Pizza (Cheese, From School Lunch, Thin Crust)	347 µg	98.4 µg
1797.	Pizza (With Meat, Gluten-Free Thin Crust)	347 µg	98.4 µg
1798.	Vegetables & Cheese In Pastry	347 µg	98.4 µg
1799.	Raw Kale	347 µg	98.4 µg
1800.	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	347 µg	98.4 µg
1801.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	346 µg	98.1 µg
1802.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	346 µg	98.1 µg
1803.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	346 µg	98.1 µg
1804.	Oat Bran Bread	346 µg	98.1 µg
1805.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	346 µg	98.1 µg
1806.	Cooked Fresh Ham (Only Meat Eaten)	346 µg	98.1 µg
1807.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 µg	97.8 µg
1808.	Raw Sweet Potato Leaves	345 µg	97.8 µg
1809.	Raw Beef Thymus (Variety Meats & By-Products)	345 µg	97.8 µg
1810.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	345 µg	97.8 µg
1811.	Parmesan Cheese (Grated)	345 µg	97.8 µg
1812.	Parmesan Cheese (Dry Grated)	345 µg	97.8 µg
1813.	Parmesan Cheese (Hard)	345 µg	97.8 µg
1814.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	344 µg	97.5 µg
1815.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	344 µg	97.5 µg
1816.	McDonald's Quarter Pounder	344 µg	97.5 µg
1817.	McDonald's Sausage McMuffin With Egg	344 µg	97.5 µg
1818.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	344 µg	97.5 µg
1819.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	344 µg	97.5 µg
1820.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	344 µg	97.5 µg
1821.	Bagel	344 µg	97.5 µg
1822.	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	344 µg	97.5 µg
1823.	Cooked Fresh Kale (Made With Unspecified Fat)	344 µg	97.5 µg
1824.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	343 µg	97.2 µg
1825.	Toasted Oat Bran Bread	343 µg	97.2 µg
1826.	Candy Bits (Yogurt Covered With Vitamin C)	343 µg	97.2 µg
1827.	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	343 µg	97.2 µg
1828.	Spanish Coffee Bread	343 µg	97.2 µg
1829.	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	343 µg	97.2 µg
1830.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	342 µg	97 µg
1831.	Raw Spirulina (Seaweed)	342 µg	97 µg
1832.	Crackers (Regular, Standard Snack-Type, Low Salt)	342 µg	97 µg
1833.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	342 µg	97 µg
1834.	Gluten Free French Toast (Made From Frozen)	342 µg	97 µg
1835.	Cracker (Low Sodium, Snack)	342 µg	97 µg
1836.	Nut & Honey Waffles	342 µg	97 µg
1837.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	341 µg	96.7 µg
1838.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	341 µg	96.7 µg
1839.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	341 µg	96.7 µg
1840.	Phyllo Dough	341 µg	96.7 µg
1841.	White Bread (Commercially Prepared, Low Sodium, No Salt)	341 µg	96.7 µg
1842.	Cooked Spare Ribs (Pork, Only Meat Eaten)	341 µg	96.7 µg
1843.	Dried Fresh Tuna	341 µg	96.7 µg
1844.	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	341 µg	96.7 µg
1845.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	341 µg	96.7 µg
1846.	White Bread (Low Sodium Or No Salt)	341 µg	96.7 µg
1847.	Mozzarella (Cheese, Low Sodium)	340 µg	96.4 µg
1848.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	340 µg	96.4 µg
1849.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	340 µg	96.4 µg
1850.	Raspberry Juice Concentrate	340 µg	96.4 µg
1851.	Chiton Gumboot (Leathery, Alaska Native)	340 µg	96.4 µg
1852.	On The Border Cheese Quesadilla	340 µg	96.4 µg
1853.	Raw Beef Tongue (Variety Meats & By-Products)	340 µg	96.4 µg
1854.	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	340 µg	96.4 µg
1855.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	340 µg	96.4 µg
1856.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	340 µg	96.4 µg
1857.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	340 µg	96.4 µg
1858.	Energy Drink (AMP )	340 µg	96.4 µg
1859.	Roasted Moose (Game Meat)	340 µg	96.4 µg
1860.	Yellow Green Colored Citrus Soda (With Caffeine)	340 µg	96.4 µg
1861.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	340 µg	96.4 µg
1862.	Braised Veal Loin (Meat Only)	340 µg	96.4 µg
1863.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	340 µg	96.4 µg
1864.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	340 µg	96.4 µg
1865.	Mozzarella (Cheese, Reduced Sodium)	340 µg	96.4 µg
1866.	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	340 µg	96.4 µg
1867.	Sunflower Meal Bread	340 µg	96.4 µg
1868.	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	340 µg	96.4 µg
1869.	Energy Drink (Mountain Dew AMP)	340 µg	96.4 µg
1870.	Fine Semolina Flour	340 µg	96.4 µg
1871.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	339 µg	96.1 µg
1872.	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	339 µg	96.1 µg
1873.	Cooked Moose	339 µg	96.1 µg
1874.	Cooked Goose Egg	339 µg	96.1 µg
1875.	Vegetables In Pastry	339 µg	96.1 µg
1876.	Broiled Fresh Pork Loin (Meat Only, Whole)	338 µg	95.8 µg
1877.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	338 µg	95.8 µg
1878.	Raw Ground Pork (84% Lean / 16% Fat)	338 µg	95.8 µg
1879.	Oat Bran Bagels	338 µg	95.8 µg
1880.	Cheese Crackers (Regular)	338 µg	95.8 µg
1881.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	338 µg	95.8 µg
1882.	Cheese Cracker	338 µg	95.8 µg
1883.	Cheese Crackers (Cheez-It)	338 µg	95.8 µg
1884.	Goldfish Cheese Crackers	338 µg	95.8 µg
1885.	French Toast (Plain, Reduced Fat)	338 µg	95.8 µg
1886.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	337 µg	95.5 µg
1887.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	337 µg	95.5 µg
1888.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	337 µg	95.5 µg
1889.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	337 µg	95.5 µg
1890.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	337 µg	95.5 µg
1891.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	337 µg	95.5 µg
1892.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	337 µg	95.5 µg
1893.	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	337 µg	95.5 µg
1894.	Bagel Chips (Plain)	337 µg	95.5 µg
1895.	Toasted White Bread (Commercially Prepared)	337 µg	95.5 µg
1896.	Cooked Veal (Unspecified Cut, Only Meat Eaten)	337 µg	95.5 µg
1897.	Hard Pretzel (Multigrain)	337 µg	95.5 µg
1898.	Bagel Chip	337 µg	95.5 µg
1899.	Pepperoni Pizza (From School Lunch, Thin Crust)	337 µg	95.5 µg
1900.	Egg & Cheese Filled Pastry	337 µg	95.5 µg
1901.	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	337 µg	95.5 µg
1902.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	336 µg	95.3 µg
1903.	Sage (Ground, Spices)	336 µg	95.3 µg
1904.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	336 µg	95.3 µg
1905.	Pork & Beef Salami (Less Sodium)	336 µg	95.3 µg
1906.	Hard Rolls (Includes Kaiser)	336 µg	95.3 µg
1907.	Braised Pork Tenderloin	336 µg	95.3 µg
1908.	Hard Roll (Unspecified Major Flour)	336 µg	95.3 µg
1909.	White Roll (Hard)	336 µg	95.3 µg
1910.	Rice Flour Cake (Without Icing Or Filling)	336 µg	95.3 µg
1911.	Crepe (Not Further Specified)	336 µg	95.3 µg
1912.	Crepe (Plain)	336 µg	95.3 µg
1913.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	335 µg	95 µg
1914.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	335 µg	95 µg
1915.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	335 µg	95 µg
1916.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	335 µg	95 µg
1917.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	335 µg	95 µg
1918.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	335 µg	95 µg
1919.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	335 µg	95 µg
1920.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	335 µg	95 µg
1921.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	335 µg	95 µg
1922.	Rye Bread	335 µg	95 µg
1923.	Instant Tea (Decaffeinated, Lemon, Diet)	335 µg	95 µg
1924.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	335 µg	95 µg
1925.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	335 µg	95 µg
1926.	Butter Cookies (Commercially Prepared, Enriched)	335 µg	95 µg
1927.	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	335 µg	95 µg
1928.	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)	335 µg	95 µg
1929.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	335 µg	95 µg
1930.	Rye Bread	335 µg	95 µg
1931.	Marble Rye & Pumpernickel Bread	335 µg	95 µg
1932.	English Muffin (Rye)	335 µg	95 µg
1933.	Toasted Pumpernickel Bread	335 µg	95 µg
1934.	Toasted Black Bread	335 µg	95 µg
1935.	Rye Roll	335 µg	95 µg
1936.	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	335 µg	95 µg
1937.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	334 µg	94.7 µg
1938.	Gouda (Cheese)	334 µg	94.7 µg
1939.	Gouda Or Edam (Cheese)	334 µg	94.7 µg
1940.	Port Du Salut (Cheese)	334 µg	94.7 µg
1941.	Beef Wellington	334 µg	94.7 µg
1942.	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	334 µg	94.7 µg
1943.	Vegetable Bread	334 µg	94.7 µg
1944.	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	334 µg	94.7 µg
1945.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	333 µg	94.4 µg
1946.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	333 µg	94.4 µg
1947.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	333 µg	94.4 µg
1948.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	333 µg	94.4 µg
1949.	Raw Broadbeans (Fava Beans, Mature Seeds)	333 µg	94.4 µg
1950.	Toasted Cheese Bread	333 µg	94.4 µg
1951.	Pizza (Cheese, Stuffed Crust)	333 µg	94.4 µg
1952.	Pretzels (Hard, Plain, Salted)	332 µg	94.1 µg
1953.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	332 µg	94.1 µg
1954.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	332 µg	94.1 µg
1955.	Parmesan Cheese (Hard)	332 µg	94.1 µg
1956.	Toasted Rye Bread	332 µg	94.1 µg
1957.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	332 µg	94.1 µg
1958.	Hush Puppies (Prepared From Recipe)	332 µg	94.1 µg
1959.	Pretzels (Not Further Specified)	332 µg	94.1 µg
1960.	Hard Pretzels (Not Further Specified)	332 µg	94.1 µg
1961.	Hard Pretzels (Plain, Salted)	332 µg	94.1 µg
1962.	Hard Pretzels	332 µg	94.1 µg
1963.	Hard Oatbran Pretzel	332 µg	94.1 µg
1964.	Roasted Fresh Pork Back Ribs (Meat & Fat)	331 µg	93.8 µg
1965.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	331 µg	93.8 µg
1966.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	331 µg	93.8 µg
1967.	Saltine (Low Sodium, Crackers)	331 µg	93.8 µg
1968.	Cracker (Reduced Sodium, Reduced Fat, Snack)	331 µg	93.8 µg
1969.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	330 µg	93.6 µg
1970.	Raw Pokeberry Shoots (Poke)	330 µg	93.6 µg
1971.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)	330 µg	93.6 µg
1972.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	330 µg	93.6 µg
1973.	Babyfood Vegetable Crackers	330 µg	93.6 µg
1974.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	330 µg	93.6 µg
1975.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	330 µg	93.6 µg
1976.	Grilled Veal Loin Chops (Meat Only)	330 µg	93.6 µg
1977.	Pork Salami (Dry Or Hard)	330 µg	93.6 µg
1978.	Pork, Beef Thuringer (Cervelat, Summer Sausage)	330 µg	93.6 µg
1979.	Kraft Cheez Whiz Light Pasteurized Process Cheese Product	330 µg	93.6 µg
1980.	Raw Yellow Beans (Mature Seeds)	330 µg	93.6 µg
1981.	Roasted Veal Leg (Top Round, Meat Only)	330 µg	93.6 µg
1982.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	330 µg	93.6 µg
1983.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	330 µg	93.6 µg
1984.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	330 µg	93.6 µg
1985.	Braised Veal Breast (Whole, Boneless, Meat Only)	330 µg	93.6 µg
1986.	Broiled Elk (Loin, Meat Only, Game Meat)	330 µg	93.6 µg
1987.	Italian Pork Salami	330 µg	93.6 µg
1988.	Raw Trout (Mixed Species, Fish)	330 µg	93.6 µg
1989.	Braised Veal Shoulder Arm (Meat Only)	330 µg	93.6 µg
1990.	Roasted Veal Shoulder Arm (Meat Only)	330 µg	93.6 µg
1991.	Thuringer	330 µg	93.6 µg
1992.	Toasted Onion Bread	330 µg	93.6 µg
1993.	Baby Food Crackers	330 µg	93.6 µg
1994.	White Pizza (Thick Crust)	330 µg	93.6 µg
1995.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	329 µg	93.3 µg
1996.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	329 µg	93.3 µg
1997.	Roasted Fresh Pork Loin (Meat Only, Whole)	329 µg	93.3 µg
1998.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	329 µg	93.3 µg
1999.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	329 µg	93.3 µg
2000.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	329 µg	93.3 µg

Figure 2. Foods with riboflavin 1001 to 2000

Foods Ranked 2001 - 3000 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Egg, Cheese, & Sausage On Bun	329 µg	93.3 µg
2002.	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	329 µg	93.3 µg
2003.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	329 µg	93.3 µg
2004.	Soft Pretzels (Gluten Free)	329 µg	93.3 µg
2005.	Chocolate Chip Waffles	329 µg	93.3 µg
2006.	Corn Fritter	329 µg	93.3 µg
2007.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	329 µg	93.3 µg
2008.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	328 µg	93 µg
2009.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	328 µg	93 µg
2010.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	328 µg	93 µg
2011.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	328 µg	93 µg
2012.	Hard Pretzels (Flavored)	328 µg	93 µg
2013.	Burrito, Taco, Or Quesadilla (With Egg)	328 µg	93 µg
2014.	Breakfast Pizza With Egg	328 µg	93 µg
2015.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	327 µg	92.7 µg
2016.	Ricotta (Cheese, Whole Milk)	327 µg	92.7 µg
2017.	Cumin Seed (Spices)	327 µg	92.7 µg
2018.	Raw Turkey Gizzard (All Classes)	327 µg	92.7 µg
2019.	Pan-Broiled Ground Deer (Game Meat)	327 µg	92.7 µg
2020.	Sweet Dinner Rolls	327 µg	92.7 µg
2021.	White Pita Bread (Enriched)	327 µg	92.7 µg
2022.	Wheat Crackers (Low Salt)	327 µg	92.7 µg
2023.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	327 µg	92.7 µg
2024.	Mixed Nuts (With Peanuts, Unsalted)	327 µg	92.7 µg
2025.	Caressed Bread (Pan Sobao, Puerto Rican Style)	327 µg	92.7 µg
2026.	Pita Bread	327 µg	92.7 µg
2027.	Sweet Roll (No Frosting)	327 µg	92.7 µg
2028.	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	327 µg	92.7 µg
2029.	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	327 µg	92.7 µg
2030.	Saltine (Reduced Sodium, Crackers)	327 µg	92.7 µg
2031.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	327 µg	92.7 µg
2032.	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	326 µg	92.4 µg
2033.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	326 µg	92.4 µg
2034.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	326 µg	92.4 µg
2035.	Corn Muffins (Commercially Prepared)	326 µg	92.4 µg
2036.	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	326 µg	92.4 µg
2037.	Cooked Pork Loin Roast (Only Meat Eaten)	326 µg	92.4 µg
2038.	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	326 µg	92.4 µg
2039.	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	326 µg	92.4 µg
2040.	Scrambled Egg Sandwich	326 µg	92.4 µg
2041.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	326 µg	92.4 µg
2042.	Mixed Nuts (With Peanuts, Lightly Salted)	326 µg	92.4 µg
2043.	Lard Bread (Pan De Manteca, Puerto Rican Style)	326 µg	92.4 µg
2044.	Cornbread Muffin (Round, Stick)	326 µg	92.4 µg
2045.	Animal Cookie	326 µg	92.4 µg
2046.	Cheese Strudel	326 µg	92.4 µg
2047.	Pepperoni Pizza (Stuffed Crust)	326 µg	92.4 µg
2048.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	326 µg	92.4 µg
2049.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	326 µg	92.4 µg
2050.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	325 µg	92.1 µg
2051.	Cheese Croissants	325 µg	92.1 µg
2052.	Egg, Cheese, & Ham On Biscuit	325 µg	92.1 µg
2053.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	325 µg	92.1 µg
2054.	Nuts (Not Further Specified)	325 µg	92.1 µg
2055.	Mixed Nuts (Not Further Specified)	325 µg	92.1 µg
2056.	Roasted Mixed Nuts (With Peanuts)	325 µg	92.1 µg
2057.	Toasted Sweet Potato Bread	325 µg	92.1 µg
2058.	Cheese Croissant	325 µg	92.1 µg
2059.	Cheese Muffin	325 µg	92.1 µg
2060.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	324 µg	91.9 µg
2061.	Au Jus Gravy (Dry)	324 µg	91.9 µg
2062.	Babyfood Rice Cereal (Prepared With Whole Milk)	324 µg	91.9 µg
2063.	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	324 µg	91.9 µg
2064.	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	324 µg	91.9 µg
2065.	Hard Bread Stick (Whole Wheat)	324 µg	91.9 µg
2066.	Pretzel Chips (Plain, Hard)	324 µg	91.9 µg
2067.	French Toast (Whole Grain, Reduced Fat)	324 µg	91.9 µg
2068.	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	324 µg	91.9 µg
2069.	M&M's Almond Chocolate Candies	324 µg	91.9 µg
2070.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	323 µg	91.6 µg
2071.	Milk Chocolate (With Rice Cereal, Candies)	323 µg	91.6 µg
2072.	Cheese Quesadilla (Mexican Restaurant)	323 µg	91.6 µg
2073.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	323 µg	91.6 µg
2074.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	323 µg	91.6 µg
2075.	Roasted Domesticated Goose (Meat & Skin)	323 µg	91.6 µg
2076.	Roasted Turkey Thighs (Retail Parts, Meat Only)	323 µg	91.6 µg
2077.	Processed Cheese (With Vegetables)	323 µg	91.6 µg
2078.	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	323 µg	91.6 µg
2079.	Milk Chocolate Candy (With Cereal)	323 µg	91.6 µg
2080.	White Chocolate (With Cereal)	323 µg	91.6 µg
2081.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	322 µg	91.3 µg
2082.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	322 µg	91.3 µg
2083.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	322 µg	91.3 µg
2084.	Roasted Wild Goose	322 µg	91.3 µg
2085.	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	322 µg	91.3 µg
2086.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	322 µg	91.3 µg
2087.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	322 µg	91.3 µg
2088.	Toasted Pita Bread (With Fruit)	322 µg	91.3 µg
2089.	Fried Dough Bread	322 µg	91.3 µg
2090.	Bagel With Raisins	322 µg	91.3 µg
2091.	French Toast (Not Further Specified)	322 µg	91.3 µg
2092.	French Toast (Plain)	322 µg	91.3 µg
2093.	Taquito Or Flauta With Egg	322 µg	91.3 µg
2094.	Cheese Knish (Pastry Filled With Cheese)	322 µg	91.3 µg
2095.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	321 µg	91 µg
2096.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	321 µg	91 µg
2097.	Provolone (Cheese)	321 µg	91 µg
2098.	Provolone (Cheese, Reduced Fat)	321 µg	91 µg
2099.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	321 µg	91 µg
2100.	Italian Bread	321 µg	91 µg
2101.	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	321 µg	91 µg
2102.	Provolone (Cheese)	321 µg	91 µg
2103.	Provolone (Cheese, Reduced Fat)	321 µg	91 µg
2104.	Egg Salad Sandwich	321 µg	91 µg
2105.	Italian Bread (Grecian, Armenian)	321 µg	91 µg
2106.	Soy Bread	321 µg	91 µg
2107.	Plain Waffles (Lowfat)	321 µg	91 µg
2108.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	320 µg	90.7 µg
2109.	Raw Walrus (Meat & Subcutaneous Fat, Alaska Native)	320 µg	90.7 µg
2110.	Sausage, Egg, & Cheese Breakfast Biscuit	320 µg	90.7 µg
2111.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	320 µg	90.7 µg
2112.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	320 µg	90.7 µg
2113.	Muenster Cheese	320 µg	90.7 µg
2114.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	320 µg	90.7 µg
2115.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	320 µg	90.7 µg
2116.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	320 µg	90.7 µg
2117.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	320 µg	90.7 µg
2118.	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	320 µg	90.7 µg
2119.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	320 µg	90.7 µg
2120.	Roasted Veal Leg (Top Round, Meat & Fat)	320 µg	90.7 µg
2121.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	320 µg	90.7 µg
2122.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	320 µg	90.7 µg
2123.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	320 µg	90.7 µg
2124.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	320 µg	90.7 µg
2125.	Pan-Broiled Ground Elk (Game Meat)	320 µg	90.7 µg
2126.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	320 µg	90.7 µg
2127.	Vanilla Wafers Cookies (Lower Fat)	320 µg	90.7 µg
2128.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	320 µg	90.7 µg
2129.	Roasted Veal Shoulder Arm (Meat & Fat)	320 µg	90.7 µg
2130.	Muenster Cheese	320 µg	90.7 µg
2131.	Egg, Cheese, & Sausage On Biscuit	320 µg	90.7 µg
2132.	Vanilla Wafer (Reduced Fat, Cookie)	320 µg	90.7 µg
2133.	Pretzel Chips (Hard, Flavored)	320 µg	90.7 µg
2134.	Spanakopitta	320 µg	90.7 µg
2135.	Stuffed Shells (Cheese-Filled, No Sauce)	320 µg	90.7 µg
2136.	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	320 µg	90.7 µg
2137.	Schiff Tiger's Milk Bar	319 µg	90.4 µg
2138.	Kippered Atlantic Herring (Fish)	319 µg	90.4 µg
2139.	Cooked Pig's Hocks (Pork)	319 µg	90.4 µg
2140.	Smoked Kippered Herring	319 µg	90.4 µg
2141.	Creamed Egg	319 µg	90.4 µg
2142.	Tiger's Milk Bar	319 µg	90.4 µg
2143.	White Pizza (Thin Crust)	319 µg	90.4 µg
2144.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	318 µg	90.2 µg
2145.	Uncooked Quinoa	318 µg	90.2 µg
2146.	Mexican Blend Cheese	318 µg	90.2 µg
2147.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	318 µg	90.2 µg
2148.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	318 µg	90.2 µg
2149.	Fried Broiler-fryer Neck (Meat Only, Chicken)	318 µg	90.2 µg
2150.	Mexican Blend Cheese	318 µg	90.2 µg
2151.	Ham & Egg Sandwich	318 µg	90.2 µg
2152.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	318 µg	90.2 µg
2153.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	318 µg	90.2 µg
2154.	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	318 µg	90.2 µg
2155.	Cheese-Filled Manicotti (No Sauce)	318 µg	90.2 µg
2156.	Pickled Mushrooms	318 µg	90.2 µg
2157.	Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	318 µg	90.2 µg
2158.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	317 µg	89.9 µg
2159.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	317 µg	89.9 µg
2160.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	317 µg	89.9 µg
2161.	Freeze-Dried Tofu (Koyadofu)	317 µg	89.9 µg
2162.	Pretzel (Hard Chocolate Coated, Snack)	317 µg	89.9 µg
2163.	Burger King Croissan'wich (With Sausage & Cheese)	317 µg	89.9 µg
2164.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	317 µg	89.9 µg
2165.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	317 µg	89.9 µg
2166.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	317 µg	89.9 µg
2167.	Cooked Veal (Unspecified If Fat Eaten)	317 µg	89.9 µg
2168.	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	317 µg	89.9 µg
2169.	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	317 µg	89.9 µg
2170.	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	317 µg	89.9 µg
2171.	Roasted Veal (Unspecified If Fat Eaten)	317 µg	89.9 µg
2172.	Roasted Veal (Meat & Fat Eaten)	317 µg	89.9 µg
2173.	Cooked Veal Patty (Breaded)	317 µg	89.9 µg
2174.	Whole Wheat Biscuit	317 µg	89.9 µg
2175.	Cheese Biscuit	317 µg	89.9 µg
2176.	Graham Crackers	317 µg	89.9 µg
2177.	Teddy Grahams Graham Crackers	317 µg	89.9 µg
2178.	Coated Hard Pretzels (Not Further Specified)	317 µg	89.9 µg
2179.	Hard Pretzel (Chocolate-Coated)	317 µg	89.9 µg
2180.	Fried Mushrooms (Batter-Dipped)	317 µg	89.9 µg
2181.	Graham Crackers (With Raisins)	317 µg	89.9 µg
2182.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	316 µg	89.6 µg
2183.	Marjoram (Dried, Spices)	316 µg	89.6 µg
2184.	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	316 µg	89.6 µg
2185.	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	316 µg	89.6 µg
2186.	Canned Evaporated Milk (With Added Vitamin A)	316 µg	89.6 µg
2187.	Hamburger Roll (Whole Grain White, Calcium-Fortified)	316 µg	89.6 µg
2188.	Braised Lamb Spleen (Variety Meats & By-Products)	316 µg	89.6 µg
2189.	Vanilla Wafers Cookies (Higher Fat)	316 µg	89.6 µg
2190.	Evaporated Milk (Unspecified Fat Content)	316 µg	89.6 µg
2191.	Whole Milk (Evaporated)	316 µg	89.6 µg
2192.	Cheese Sandwich	316 µg	89.6 µg
2193.	Cheese Sandwich (American Cheese, No Spread, On White Bread)	316 µg	89.6 µg
2194.	Whole Grain White Roll	316 µg	89.6 µg
2195.	Whole Grain White Roll (Hot Dog Bun)	316 µg	89.6 µg
2196.	Whole Grain White Roll (Hamburger Bun)	316 µg	89.6 µg
2197.	Vanilla Wafer (Cookie)	316 µg	89.6 µg
2198.	Chex Mix Snack Mix (Plain)	316 µg	89.6 µg
2199.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	316 µg	89.6 µg
2200.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	316 µg	89.6 µg
2201.	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	316 µg	89.6 µg
2202.	Multi-Bran Waffles	316 µg	89.6 µg
2203.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	315 µg	89.3 µg
2204.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	315 µg	89.3 µg
2205.	Milk Chocolate Coated Coffee Beans (Candies)	315 µg	89.3 µg
2206.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	315 µg	89.3 µg
2207.	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	315 µg	89.3 µg
2208.	Bacon & Cheese Sandwich (With Spread)	315 µg	89.3 µg
2209.	Bacon & Egg Sandwich	315 µg	89.3 µg
2210.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	315 µg	89.3 µg
2211.	White Pizza (Cheese, Thick Crust)	315 µg	89.3 µg
2212.	Chocolate-Covered Espresso Coffee Beans	315 µg	89.3 µg
2213.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	314 µg	89 µg
2214.	Raw Fresh Whole Pork Shoulder (Meat Only)	314 µg	89 µg
2215.	Wasabi-Flavored Peas (Roasted)	314 µg	89 µg
2216.	Shortbread Cookies (Reduced Fat)	314 µg	89 µg
2217.	Shortbread Cookies (Commercially Prepared, Plain)	314 µg	89 µg
2218.	Baked Or Broiled Herring (Coated, Made Without Fat)	314 µg	89 µg
2219.	Wasabi Peas	314 µg	89 µg
2220.	Almond Cookie	314 µg	89 µg
2221.	Pfeffernusse Cookie	314 µg	89 µg
2222.	Rum Ball (No-Bake, Cookie)	314 µg	89 µg
2223.	Shortbread (Cookie)	314 µg	89 µg
2224.	Shortbread (Reduced Fat, Cookie)	314 µg	89 µg
2225.	Soft Pretzels (Gluten Free, Coated Or Flavored)	314 µg	89 µg
2226.	Funnel Cake With Sugar	314 µg	89 µg
2227.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	313 µg	88.7 µg
2228.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	313 µg	88.7 µg
2229.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	313 µg	88.7 µg
2230.	Canned Wild Blueberries (Drained, Heavy Syrup)	313 µg	88.7 µg
2231.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	313 µg	88.7 µg
2232.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	313 µg	88.7 µg
2233.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	313 µg	88.7 µg
2234.	KFC Biscuit	313 µg	88.7 µg
2235.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	313 µg	88.7 µg
2236.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	313 µg	88.7 µg
2237.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	313 µg	88.7 µg
2238.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	313 µg	88.7 µg
2239.	English Muffins (Mixed-Grain, Includes Granola)	313 µg	88.7 µg
2240.	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)	313 µg	88.7 µg
2241.	Bagel (With Fruit Other Than Raisins)	313 µg	88.7 µg
2242.	White Pizza (Cheese, Thin Crust)	313 µg	88.7 µg
2243.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	312 µg	88.5 µg
2244.	Mars Snackfood US Mars Almond Bar (Candies)	312 µg	88.5 µg
2245.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	312 µg	88.5 µg
2246.	Grilled Veal Loin Chops (Meat & Fat)	312 µg	88.5 µg
2247.	Raw Ostrich Inside Strip	312 µg	88.5 µg
2248.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	312 µg	88.5 µg
2249.	Raw Atlantic Mackerel (Fish)	312 µg	88.5 µg
2250.	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	312 µg	88.5 µg
2251.	Dried Salmon	312 µg	88.5 µg
2252.	Toasted Cornmeal & Molasses Bread	312 µg	88.5 µg
2253.	Chocolate Waffle (From Fast Food / Restaurant)	312 µg	88.5 µg
2254.	Cheese Quesadilla (From Fast Food)	312 µg	88.5 µg
2255.	Croissant Sandwich (Filled With Ham & Cheese)	312 µg	88.5 µg
2256.	Mars Almond Bar	312 µg	88.5 µg
2257.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	312 µg	88.5 µg
2258.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	311 µg	88.2 µg
2259.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	311 µg	88.2 µg
2260.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	311 µg	88.2 µg
2261.	Prepared Plain Pancakes (Dry Mix, Incomplete)	311 µg	88.2 µg
2262.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	311 µg	88.2 µg
2263.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	311 µg	88.2 µg
2264.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	311 µg	88.2 µg
2265.	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	311 µg	88.2 µg
2266.	Italian Pastry (With Cheese)	311 µg	88.2 µg
2267.	Plain Waffles	311 µg	88.2 µg
2268.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	311 µg	88.2 µg
2269.	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	311 µg	88.2 µg
2270.	Caramel (All Flavors, Sugar Free)	311 µg	88.2 µg
2271.	Corn-Based (Extruded, Onion-Flavor)	310 µg	87.9 µg
2272.	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	310 µg	87.9 µg
2273.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	310 µg	87.9 µg
2274.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	310 µg	87.9 µg
2275.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	310 µg	87.9 µg
2276.	Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)	310 µg	87.9 µg
2277.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	310 µg	87.9 µg
2278.	Plain Or Buttermilk Biscuits (Prepared From Recipe)	310 µg	87.9 µg
2279.	Hamburger Or Hot Dog Roll (Mixed-Grain)	310 µg	87.9 µg
2280.	Biscuit (With Egg & Ham)	310 µg	87.9 µg
2281.	Raw Veal Loin (Meat Only)	310 µg	87.9 µg
2282.	Braised Veal Ribs (Meat Only)	310 µg	87.9 µg
2283.	Braised Veal Shoulder Arm (Meat & Fat)	310 µg	87.9 µg
2284.	Raw Veal Sirloin (Meat Only)	310 µg	87.9 µg
2285.	Raw Chorizo (Link Or Ground, Pork Sausage)	310 µg	87.9 µg
2286.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	310 µg	87.9 µg
2287.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	310 µg	87.9 µg
2288.	Raw Wild Duck Breast (Meat Only)	310 µg	87.9 µg
2289.	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	310 µg	87.9 µg
2290.	Roasted Beaver (Game Meat)	310 µg	87.9 µg
2291.	Cooked Fresh Ham (Unspecified If Fat Eaten)	310 µg	87.9 µg
2292.	Cooked Fresh Ham (Meat & Fat Eaten)	310 µg	87.9 µg
2293.	Cooked Pork Roast (Unspecified If Fat Eaten)	310 µg	87.9 µg
2294.	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	310 µg	87.9 µg
2295.	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	310 µg	87.9 µg
2296.	Cooked Pork Loin Roast (Meat & Fat Eaten)	310 µg	87.9 µg
2297.	Egg, Cheese, Ham, & Bacon On Bun	310 µg	87.9 µg
2298.	Egg & Ham On Biscuit	310 µg	87.9 µg
2299.	Bran Roll (Unspecified Type Of Bran)	310 µg	87.9 µg
2300.	Multigrain Roll	310 µg	87.9 µg
2301.	Multigrain Roll (Hot Dog Bun)	310 µg	87.9 µg
2302.	Multigrain Roll (Hamburger Bun)	310 µg	87.9 µg
2303.	Onion-Flavored Rings	310 µg	87.9 µg
2304.	Cinnamon Waffle	310 µg	87.9 µg
2305.	Pizza (With Pepperoni, From School Lunch, Medium Crust)	310 µg	87.9 µg
2306.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	309 µg	87.6 µg
2307.	Ground Raw Elk (Free Range, Shoshone Bannock)	309 µg	87.6 µg
2308.	Oven-Heated Frozen Beef & Cheese Taquito	309 µg	87.6 µg
2309.	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	309 µg	87.6 µg
2310.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	309 µg	87.6 µg
2311.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	309 µg	87.6 µg
2312.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	309 µg	87.6 µg
2313.	Evaporated Milk (Fat Free, Skim)	309 µg	87.6 µg
2314.	Cooked Beaver	309 µg	87.6 µg
2315.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	309 µg	87.6 µg
2316.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	309 µg	87.6 µg
2317.	French Toast (Whole Grain)	309 µg	87.6 µg
2318.	French Toast Sticks (Whole Grain)	309 µg	87.6 µg
2319.	Taquito Or Flauta With Meat	309 µg	87.6 µg
2320.	Taquito Or Flauta (With Meat & Cheese)	309 µg	87.6 µg
2321.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	309 µg	87.6 µg
2322.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	309 µg	87.6 µg
2323.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	309 µg	87.6 µg
2324.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	309 µg	87.6 µg
2325.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	309 µg	87.6 µg
2326.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	309 µg	87.6 µg
2327.	Barley Malt Flour	308 µg	87.3 µg
2328.	Dry-Heated American Shad (Fish)	308 µg	87.3 µg
2329.	Raw Ostrich Outside Strip	308 µg	87.3 µg
2330.	Biscotti (Italian Sugar Cookie)	308 µg	87.3 µg
2331.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	308 µg	87.3 µg
2332.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	308 µg	87.3 µg
2333.	Crepe (Dessert Type, Ice Cream-Filled)	308 µg	87.3 µg
2334.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	307 µg	87 µg
2335.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	307 µg	87 µg
2336.	Cooked Bratwurst (Pork)	307 µg	87 µg
2337.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	307 µg	87 µg
2338.	Lean Pockets Ham N Cheddar	307 µg	87 µg
2339.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	307 µg	87 µg
2340.	Pita Chips (Salted)	307 µg	87 µg
2341.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	307 µg	87 µg
2342.	Raw Turkey Thighs (Retail Parts, Meat Only)	307 µg	87 µg
2343.	Cheese With Nuts	307 µg	87 µg
2344.	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	307 µg	87 µg
2345.	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	307 µg	87 µg
2346.	Bratwurst	307 µg	87 µg
2347.	Pita Chips	307 µg	87 µg
2348.	Turnover (Meat- & Cheese-Filled, Lower In Fat)	307 µg	87 µg
2349.	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	307 µg	87 µg
2350.	Cheese Sandwich (Hoagie)	307 µg	87 µg
2351.	Cornmeal Mush (Made With Milk)	307 µg	87 µg
2352.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 µg	86.7 µg
2353.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 µg	86.7 µg
2354.	Dry-Heated Fresh Bluefin Tuna (Fish)	306 µg	86.7 µg
2355.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 µg	86.7 µg
2356.	Raw Fresh Pork Back Ribs (Meat & Fat)	305 µg	86.5 µg
2357.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	305 µg	86.5 µg
2358.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	305 µg	86.5 µg
2359.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	305 µg	86.5 µg
2360.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	305 µg	86.5 µg
2361.	Pumpernickel Bread	305 µg	86.5 µg
2362.	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	305 µg	86.5 µg
2363.	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	305 µg	86.5 µg
2364.	Pumpernickel Bread	305 µg	86.5 µg
2365.	English Muffin (Pumpernickel)	305 µg	86.5 µg
2366.	Black Bread	305 µg	86.5 µg
2367.	Cheese Quesadilla (Meatless)	305 µg	86.5 µg
2368.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	305 µg	86.5 µg
2369.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	305 µg	86.5 µg
2370.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	304 µg	86.2 µg
2371.	Evaporated Milk (Reduced Fat, 2%)	304 µg	86.2 µg
2372.	Puerto Rican Bread Pudding (Made With Evaporated Milk)	304 µg	86.2 µg
2373.	Cooked Turkey Thighs (Skin Eaten)	304 µg	86.2 µg
2374.	Frog Legs (Unspecified Cooking Method)	304 µg	86.2 µg
2375.	Puerto Rican Style Meat Loaf (Albondigon)	304 µg	86.2 µg
2376.	Trail Mix With Nuts	304 µg	86.2 µg
2377.	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	304 µg	86.2 µg
2378.	Soft Pretzels (From School Lunch)	304 µg	86.2 µg
2379.	White Pizza (Cheese, With Meat, Thick Crust)	304 µg	86.2 µg
2380.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	304 µg	86.2 µg
2381.	Cheese Bread	303 µg	85.9 µg
2382.	Biscuit (Fast Food)	303 µg	85.9 µg
2383.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	303 µg	85.9 µg
2384.	Mozzarella (Cheese, Part Skim Milk)	303 µg	85.9 µg
2385.	Swiss Cheese	303 µg	85.9 µg
2386.	McDonald's Double Quarter Pounder With Cheese	303 µg	85.9 µg
2387.	Miniature Cinnamon Rolls (Fast Food)	303 µg	85.9 µg
2388.	Cooked Turkey Salami	303 µg	85.9 µg
2389.	Double Cheeseburger (Large Patty, With Condiments)	303 µg	85.9 µg
2390.	Swiss Cheese	303 µg	85.9 µg
2391.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	303 µg	85.9 µg
2392.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	303 µg	85.9 µg
2393.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	303 µg	85.9 µg
2394.	Salami (Made From Any Type Of Meat, Reduced Fat)	303 µg	85.9 µg
2395.	Cheese Bread	303 µg	85.9 µg
2396.	Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)	303 µg	85.9 µg
2397.	Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)	303 µg	85.9 µg
2398.	Taquito Or Flauta (With Egg & Breakfast Meat)	303 µg	85.9 µg
2399.	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	303 µg	85.9 µg
2400.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	303 µg	85.9 µg
2401.	Turkey Salami	303 µg	85.9 µg
2402.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	302 µg	85.6 µg
2403.	Luncheon Slices (Meatless)	302 µg	85.6 µg
2404.	Vanilla Frosting (Creamy, Ready-To-Eat)	302 µg	85.6 µg
2405.	Pan-Browned Ground Chicken (Crumbles)	302 µg	85.6 µg
2406.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	302 µg	85.6 µg
2407.	Pound Cake (Commercially Prepared, Fat-Free)	302 µg	85.6 µg
2408.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	302 µg	85.6 µg
2409.	Raw Ostrich Outside Leg	302 µg	85.6 µg
2410.	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	302 µg	85.6 µg
2411.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	302 µg	85.6 µg
2412.	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	302 µg	85.6 µg
2413.	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	302 µg	85.6 µg
2414.	Pound Cake (Reduced Fat, Cholesterol Free)	302 µg	85.6 µg
2415.	Sponge Cake (With Icing Or Filling)	302 µg	85.6 µg
2416.	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	302 µg	85.6 µg
2417.	Soft Pretzels (Multigrain)	302 µg	85.6 µg
2418.	White Icing	302 µg	85.6 µg
2419.	Focaccia (Italian Flatbread, Plain)	301 µg	85.3 µg
2420.	Raw Breadfruit Seeds	301 µg	85.3 µg
2421.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	301 µg	85.3 µg
2422.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	301 µg	85.3 µg
2423.	Sponge Cake (Prepared From Recipe)	301 µg	85.3 µg
2424.	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	301 µg	85.3 µg
2425.	Cooked Ostrich Inside Strip	301 µg	85.3 µg
2426.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	301 µg	85.3 µg
2427.	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	301 µg	85.3 µg
2428.	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	301 µg	85.3 µg
2429.	Focaccia (Italian Flatbread, Plain)	301 µg	85.3 µg
2430.	Carrot Cake (Diet)	301 µg	85.3 µg
2431.	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	301 µg	85.3 µg
2432.	Doughnut (Cake Type)	301 µg	85.3 µg
2433.	Asian Doughnut	301 µg	85.3 µg
2434.	Cruller (Not Further Specified)	301 µg	85.3 µg
2435.	White Pizza (Cheese, With Meat, Thin Crust)	301 µg	85.3 µg
2436.	Doughnut (Plain, Cake Type)	301 µg	85.3 µg
2437.	Doughnut (With Icing, Cake Type)	301 µg	85.3 µg
2438.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	301 µg	85.3 µg
2439.	Roasted Mutton (Navajo)	300 µg	85 µg
2440.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	300 µg	85 µg
2441.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	300 µg	85 µg
2442.	Pumpernickel Rolls	300 µg	85 µg
2443.	Boiled White Mushrooms (With Salt, Drained)	300 µg	85 µg
2444.	Cooked Tree Fern (With Salt)	300 µg	85 µg
2445.	Raw Lambsquarters (Northern Plains Indians)	300 µg	85 µg
2446.	Mozzarella (Cheese, Nonfat)	300 µg	85 µg
2447.	Boiled White Mushrooms (Without Salt, Drained)	300 µg	85 µg
2448.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	300 µg	85 µg
2449.	Cooked Quail (Total Edible)	300 µg	85 µg
2450.	Scrambled Eggs (Frozen Mixture)	300 µg	85 µg
2451.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	300 µg	85 µg
2452.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	300 µg	85 µg
2453.	Chicken Fillet Sandwich (Plain With Pickles)	300 µg	85 µg
2454.	Cooked Tree Fern (Without Salt)	300 µg	85 µg
2455.	Braised Beef Spleen (Variety Meats & By-Products)	300 µg	85 µg
2456.	Chick-fil-A Chicken Sandwich	300 µg	85 µg
2457.	Canned Chicken Gumbo Soup (Condensed)	300 µg	85 µg
2458.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	300 µg	85 µg
2459.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	300 µg	85 µg
2460.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	300 µg	85 µg
2461.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	300 µg	85 µg
2462.	Mexican Cheese (Blend, Reduced Fat)	300 µg	85 µg
2463.	Raw Valencia Peanuts	300 µg	85 µg
2464.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	300 µg	85 µg
2465.	Raw Lamb Brain (Variety Meats & By-Products)	300 µg	85 µg
2466.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	300 µg	85 µg
2467.	Braised Veal Shank (Fore & Hind, Meat Only)	300 µg	85 µg
2468.	French Rolls	300 µg	85 µg
2469.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	300 µg	85 µg
2470.	McDonald's Bacon, Egg & Cheese McGriddles	300 µg	85 µg
2471.	Braised Veal Loin (Meat & Fat)	300 µg	85 µg
2472.	Peppered Loaf (Beef, Pork)	300 µg	85 µg
2473.	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	300 µg	85 µg
2474.	Rice Bran Bread	300 µg	85 µg
2475.	Roasted Veal Loin (Meat Only)	300 µg	85 µg
2476.	Raw Veal Sirloin (Meat & Fat)	300 µg	85 µg
2477.	Mozzarella (Cheese, Nonfat Or Fat Free)	300 µg	85 µg
2478.	Mexican Blend Cheese (Reduced Fat)	300 µg	85 µg
2479.	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	300 µg	85 µg
2480.	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	300 µg	85 µg
2481.	Cooked Mock Chicken Legs	300 µg	85 µg
2482.	Bratwurst (With Cheese)	300 µg	85 µg
2483.	Baked Or Broiled Herring (Coated, Made With Fat)	300 µg	85 µg
2484.	Chicken Fillet Sandwich (Breaded, Fried)	300 µg	85 µg
2485.	Egg, Cheese, & Bacon Griddle Cake Sandwich	300 µg	85 µg
2486.	Onion Bread	300 µg	85 µg
2487.	French Or Vienna Roll	300 µg	85 µg
2488.	Pumpernickel Roll	300 µg	85 µg
2489.	Honey Loaf	300 µg	85 µg
2490.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	299 µg	84.8 µg
2491.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	299 µg	84.8 µg
2492.	Smoked Canned Goose Liver Pate	299 µg	84.8 µg
2493.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	299 µg	84.8 µg
2494.	Wheat Melba Toast (Crackers)	299 µg	84.8 µg
2495.	Dry-Heated Atlantic Herring (Fish)	299 µg	84.8 µg
2496.	Cooked Quail	299 µg	84.8 µg
2497.	Steak & Cheese Sandwich (Plain, On Roll)	299 µg	84.8 µg
2498.	Steak & Cheese Submarine Sandwich (Plain, On Roll)	299 µg	84.8 µg
2499.	Ham & Cheese On English Muffin	299 µg	84.8 µg
2500.	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	299 µg	84.8 µg
2501.	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	299 µg	84.8 µg
2502.	Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)	299 µg	84.8 µg
2503.	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	299 µg	84.8 µg
2504.	Soft Pretzels (Topped With Cheese, Made From Frozen)	299 µg	84.8 µg
2505.	Soft Pretzels (Filled With Cheese)	299 µg	84.8 µg
2506.	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	299 µg	84.8 µg
2507.	Croissant Sandwich (With Sausage & Egg)	299 µg	84.8 µg
2508.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	299 µg	84.8 µg
2509.	Milk Chocolate (Candies)	298 µg	84.5 µg
2510.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	298 µg	84.5 µg
2511.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	298 µg	84.5 µg
2512.	Walnuts (Dry Roasted, With Salt Added, Nuts)	298 µg	84.5 µg
2513.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	298 µg	84.5 µg
2514.	Cooked Ostrich Inside Leg	298 µg	84.5 µg
2515.	Soy Flour (Defatted)	298 µg	84.5 µg
2516.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	298 µg	84.5 µg
2517.	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	298 µg	84.5 µg
2518.	Broiled Veal Chop (Only Meat Eaten)	298 µg	84.5 µg
2519.	Roasted Veal (Only Meat Eaten)	298 µg	84.5 µg
2520.	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	298 µg	84.5 µg
2521.	Multigrain Bread (Reduced Calorie And/Or High Fiber)	298 µg	84.5 µg
2522.	Quesadilla With Meat	298 µg	84.5 µg
2523.	Pizza (Cheese, Whole Wheat Thick Crust)	298 µg	84.5 µg
2524.	Fried Puffs (Crab Meat & Cream Cheese Filled)	298 µg	84.5 µg
2525.	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	298 µg	84.5 µg
2526.	Squash Fritter Or Cake	298 µg	84.5 µg
2527.	Cooked Mushrooms (Unspecified Form, Made Without Fat)	298 µg	84.5 µg
2528.	Cooked Frozen Mushrooms (Made Without Fat)	298 µg	84.5 µg
2529.	Milk Chocolate Candy (Plain)	298 µg	84.5 µg
2530.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	297 µg	84.2 µg
2531.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	297 µg	84.2 µg
2532.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	297 µg	84.2 µg
2533.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	297 µg	84.2 µg
2534.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	297 µg	84.2 µg
2535.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	297 µg	84.2 µg
2536.	Hamburger Or Hot Dog Roll (Plain)	297 µg	84.2 µg
2537.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	297 µg	84.2 µg
2538.	Luxury Pork Loaf	297 µg	84.2 µg
2539.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	297 µg	84.2 µg
2540.	Roll (Unspecified Major Flour)	297 µg	84.2 µg
2541.	White Roll (Soft)	297 µg	84.2 µg
2542.	White Roll (Hot Dog Bun)	297 µg	84.2 µg
2543.	White Roll (Hamburger Bun)	297 µg	84.2 µg
2544.	White Roll (Hoagie, Submarine)	297 µg	84.2 µg
2545.	Cookie (Not Further Specified)	297 µg	84.2 µg
2546.	Cookie Bar (With Chocolate)	297 µg	84.2 µg
2547.	Chocolate Chip Cookie	297 µg	84.2 µg
2548.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	297 µg	84.2 µg
2549.	Toffee Bar (Cookie)	297 µg	84.2 µg
2550.	Doughnut (Chocolate, Cake Type)	297 µg	84.2 µg
2551.	French Toast (Plain, From Fast Food / Restaurant)	297 µg	84.2 µg
2552.	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	297 µg	84.2 µg
2553.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	296 µg	83.9 µg
2554.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	296 µg	83.9 µg
2555.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	296 µg	83.9 µg
2556.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	296 µg	83.9 µg
2557.	Fresh Dill Weed	296 µg	83.9 µg
2558.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	296 µg	83.9 µg
2559.	Cooked Ostrich Oyster	296 µg	83.9 µg
2560.	Croissant (With Egg, Cheese, & Bacon)	296 µg	83.9 µg
2561.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	296 µg	83.9 µg
2562.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	296 µg	83.9 µg
2563.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	296 µg	83.9 µg
2564.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	296 µg	83.9 µg
2565.	Raw Turkey Sausage (Breakfast Links, Mild)	296 µg	83.9 µg
2566.	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	296 µg	83.9 µg
2567.	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	296 µg	83.9 µg
2568.	Sweet Potato Bread	296 µg	83.9 µg
2569.	Chocolate Cake (With Icing, Diet)	296 µg	83.9 µg
2570.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	296 µg	83.9 µg
2571.	Croissant Sandwich (With Bacon, Egg, & Cheese)	296 µg	83.9 µg
2572.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	295 µg	83.6 µg
2573.	Braised Veal Shank (Fore & Hind, Meat & Fat)	295 µg	83.6 µg
2574.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	295 µg	83.6 µg
2575.	Raw Ostrich Inside Leg	295 µg	83.6 µg
2576.	Cornbread Muffin (Round, Stick, Made From Home Recipe)	295 µg	83.6 µg
2577.	Cornmeal Waffles	295 µg	83.6 µg
2578.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	295 µg	83.6 µg
2579.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	295 µg	83.6 µg
2580.	Simmered Beef Tongue (Variety Meats & By-Products)	294 µg	83.3 µg
2581.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	294 µg	83.3 µg
2582.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	294 µg	83.3 µg
2583.	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	294 µg	83.3 µg
2584.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	294 µg	83.3 µg
2585.	Baked Or Broiled Herring (Made Without Fat)	294 µg	83.3 µg
2586.	Bacon On Biscuit	294 µg	83.3 µg
2587.	Meringues	294 µg	83.3 µg
2588.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	293 µg	83.1 µg
2589.	Chinese Chestnuts (Dried, Nuts)	293 µg	83.1 µg
2590.	English Muffin (With Egg, Cheese, & Canadian Bacon)	293 µg	83.1 µg
2591.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	293 µg	83.1 µg
2592.	Wheat Sandwich Crackers (With Peanut Butter Filling)	293 µg	83.1 µg
2593.	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	293 µg	83.1 µg
2594.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	293 µg	83.1 µg
2595.	Cheshire Cheese	293 µg	83.1 µg
2596.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	293 µg	83.1 µg
2597.	Cooked Ostrich Outside Strip	293 µg	83.1 µg
2598.	Gingersnaps (Cookies)	293 µg	83.1 µg
2599.	Toasted Rice Bran Bread	293 µg	83.1 µg
2600.	Egg, Cheese, & Ham On English Muffin	293 µg	83.1 µg
2601.	Egg, Cheese, & Bacon On English Muffin	293 µg	83.1 µg
2602.	Pita Bread (With Fruit)	293 µg	83.1 µg
2603.	Gingersnaps (Cookie)	293 µg	83.1 µg
2604.	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	293 µg	83.1 µg
2605.	Wheat Flour Fritter (Without Syrup)	293 µg	83.1 µg
2606.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	292 µg	82.8 µg
2607.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	292 µg	82.8 µg
2608.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	292 µg	82.8 µg
2609.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	292 µg	82.8 µg
2610.	Baked Frozen Plain Or Buttermilk Biscuits	292 µg	82.8 µg
2611.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	292 µg	82.8 µg
2612.	English Muffins (Wheat)	292 µg	82.8 µg
2613.	Papa John's 14n The Works Pizza (Original Crust)	292 µg	82.8 µg
2614.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	292 µg	82.8 µg
2615.	Cooked Ostrich Tip Trimmed	292 µg	82.8 µg
2616.	Buttermilk Pancakes (Prepared From Recipe)	292 µg	82.8 µg
2617.	Cooked Ground Hog	292 µg	82.8 µg
2618.	Cooked Tongue	292 µg	82.8 µg
2619.	Ham Croquette	292 µg	82.8 µg
2620.	English Muffin (Wheat Bran)	292 µg	82.8 µg
2621.	English Muffin (Wheat Or Cracked Wheat)	292 µg	82.8 µg
2622.	English Muffin (Whole Wheat)	292 µg	82.8 µg
2623.	English Muffin (Whole Grain White)	292 µg	82.8 µg
2624.	English Muffin (Multigrain)	292 µg	82.8 µg
2625.	Sandwich Cookie (Sugar Free)	292 µg	82.8 µg
2626.	Soft Pretzels (Ready-To-Eat, Topped With Meat)	292 µg	82.8 µg
2627.	Soft Pretzels (Topped With Meat, Made From Frozen)	292 µg	82.8 µg
2628.	Quesadilla With Chicken	292 µg	82.8 µg
2629.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	292 µg	82.8 µg
2630.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	292 µg	82.8 µg
2631.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	292 µg	82.8 µg
2632.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	292 µg	82.8 µg
2633.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	291 µg	82.5 µg
2634.	Tennis Bread (Plain, Apache)	291 µg	82.5 µg
2635.	Jellied Luncheon Meat (Cured Beef)	291 µg	82.5 µg
2636.	Matzo Crackers (Plain)	291 µg	82.5 µg
2637.	Raw Ostrich Tenderloin	291 µg	82.5 µg
2638.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	291 µg	82.5 µg
2639.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	291 µg	82.5 µg
2640.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	291 µg	82.5 µg
2641.	Veal (With Cream Sauce Mixture)	291 µg	82.5 µg
2642.	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	291 µg	82.5 µg
2643.	Wheat Or Cracked Wheat Roll (Hamburger Bun)	291 µg	82.5 µg
2644.	Tres Leches Cake	291 µg	82.5 µg
2645.	Matzo Crackers (Low Sodium)	291 µg	82.5 µg
2646.	Matzo Crackers	291 µg	82.5 µg
2647.	Plain Waffle (From Fast Food / Restaurant)	291 µg	82.5 µg
2648.	Tortellini (Spinach-Filled, No Sauce)	291 µg	82.5 µg
2649.	Frozen Meal Sausage & French Toast	291 µg	82.5 µg
2650.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	291 µg	82.5 µg
2651.	Wheat Crispbread (No Added Fat)	291 µg	82.5 µg
2652.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	290 µg	82.2 µg
2653.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	290 µg	82.2 µg
2654.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	290 µg	82.2 µg
2655.	Raw Fava Beans (In Pod)	290 µg	82.2 µg
2656.	Reheated Frozen Chicken Thighs (Breaded)	290 µg	82.2 µg
2657.	Soft Pretzels	290 µg	82.2 µg
2658.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	290 µg	82.2 µg
2659.	Raw Millet	290 µg	82.2 µg
2660.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	290 µg	82.2 µg
2661.	Celery Seed (Spices)	290 µg	82.2 µg
2662.	Coriander Seed (Spices)	290 µg	82.2 µg
2663.	Roasted Whole Turkey (Skin, Light & Dark)	290 µg	82.2 µg
2664.	Anise Seed (Spices)	290 µg	82.2 µg
2665.	Instant Coffee (With Chicory)	290 µg	82.2 µg
2666.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	290 µg	82.2 µg
2667.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	290 µg	82.2 µg
2668.	McDonald's Sausage, Egg & Cheese McGriddles	290 µg	82.2 µg
2669.	Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	290 µg	82.2 µg
2670.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	290 µg	82.2 µg
2671.	Roasted Squirrel (Game Meat)	290 µg	82.2 µg
2672.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	290 µg	82.2 µg
2673.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	290 µg	82.2 µg
2674.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	290 µg	82.2 µg
2675.	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	290 µg	82.2 µg
2676.	Blueberry Muffins (Toaster-Type)	290 µg	82.2 µg
2677.	Raw Ostrich Round	290 µg	82.2 µg
2678.	Roasted Veal Ribs (Meat Only)	290 µg	82.2 µg
2679.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	290 µg	82.2 µg
2680.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	290 µg	82.2 µg
2681.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	290 µg	82.2 µg
2682.	Soft Pretzels (Unsalted)	290 µg	82.2 µg
2683.	Kraft Stove Top Stuffing Mix Chicken Flavor	290 µg	82.2 µg
2684.	Braised Veal Ribs (Meat & Fat)	290 µg	82.2 µg
2685.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	290 µg	82.2 µg
2686.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	290 µg	82.2 µg
2687.	Topping From Meat Pizza	290 µg	82.2 µg
2688.	Egg, Cheese, & Ham On Bagel	290 µg	82.2 µg
2689.	Egg, Cheese, & Sausage Griddle Cake Sandwich	290 µg	82.2 µg
2690.	Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)	290 µg	82.2 µg
2691.	Soft Pretzels (Unsalted, Made From Frozen)	290 µg	82.2 µg
2692.	Pizza (With Meat, Whole Wheat Thick Crust)	290 µg	82.2 µg
2693.	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	290 µg	82.2 µg
2694.	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	290 µg	82.2 µg
2695.	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	290 µg	82.2 µg
2696.	Cooked Frozen Mushrooms (Made With Unspecified Fat)	290 µg	82.2 µg
2697.	Cooked Mushrooms (Unspecified Form, Made With Oil)	290 µg	82.2 µg
2698.	Cooked Mushrooms (Unspecified Form, Made With Butter)	290 µg	82.2 µg
2699.	Cooked Mushrooms (Unspecified Form, Made With Margarine)	290 µg	82.2 µg
2700.	Cooked Fresh Mushrooms (Made With Margarine)	290 µg	82.2 µg
2701.	Cooked Frozen Mushrooms (Made With Oil)	290 µg	82.2 µg
2702.	Cooked Frozen Mushrooms (Made With Butter)	290 µg	82.2 µg
2703.	Cooked Frozen Mushrooms (Made With Margarine)	290 µg	82.2 µg
2704.	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	290 µg	82.2 µg
2705.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	290 µg	82.2 µg
2706.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	290 µg	82.2 µg
2707.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	290 µg	82.2 µg
2708.	Soft Pretzels	290 µg	82.2 µg
2709.	Soft Pretzels (Unsalted)	290 µg	82.2 µg
2710.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	289 µg	81.9 µg
2711.	Boiled Beet Greens (With Salt, Drained)	289 µg	81.9 µg
2712.	Boiled Beet Greens (Without Salt, Drained)	289 µg	81.9 µg
2713.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	289 µg	81.9 µg
2714.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	289 µg	81.9 µg
2715.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	289 µg	81.9 µg
2716.	Rye Wafers (Plain, Crackers)	289 µg	81.9 µg
2717.	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	289 µg	81.9 µg
2718.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	289 µg	81.9 µg
2719.	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	289 µg	81.9 µg
2720.	Cooked Ostrich Top Loin	289 µg	81.9 µg
2721.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	289 µg	81.9 µg
2722.	White Bread (Reduced-Calorie)	289 µg	81.9 µg
2723.	Oat Bran Dinner Rolls	289 µg	81.9 µg
2724.	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	289 µg	81.9 µg
2725.	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	289 µg	81.9 µg
2726.	Cooked Squirrel	289 µg	81.9 µg
2727.	Fried Herring (Coated)	289 µg	81.9 µg
2728.	Meat Loaf (Made With Venison/Deer)	289 µg	81.9 µg
2729.	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	289 µg	81.9 µg
2730.	Cheese Pastry Puffs	289 µg	81.9 µg
2731.	Kashi TLC Chewy Granola Bar	289 µg	81.9 µg
2732.	Lime Souffle	289 µg	81.9 µg
2733.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	289 µg	81.9 µg
2734.	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	289 µg	81.9 µg
2735.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	289 µg	81.9 µg
2736.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	289 µg	81.9 µg
2737.	Cracker (High Fiber, No Added Fat)	289 µg	81.9 µg
2738.	Quaker 100% Natural Cereal (Plain)	289 µg	81.9 µg
2739.	Unprepared Spanish Rice Mix (Dry Mix)	288 µg	81.6 µg
2740.	Simmered Whole Turkey (Neck, Meat Only)	288 µg	81.6 µg
2741.	Braised Veal Spleen (Variety Meats & By-Products)	288 µg	81.6 µg
2742.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	288 µg	81.6 µg
2743.	Raw Ostrich Tip Trimmed	288 µg	81.6 µg
2744.	McDonald's Sausage McMuffin	288 µg	81.6 µg
2745.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	288 µg	81.6 µg
2746.	Raw Ostrich Fan	288 µg	81.6 µg
2747.	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	288 µg	81.6 µg
2748.	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	288 µg	81.6 µg
2749.	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	288 µg	81.6 µg
2750.	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	288 µg	81.6 µg
2751.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	288 µg	81.6 µg
2752.	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	288 µg	81.6 µg
2753.	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	288 µg	81.6 µg
2754.	Veal Cordon Bleu	288 µg	81.6 µg
2755.	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	288 µg	81.6 µg

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Ranked List Of 16631 Foods With Riboflavin

Table of Contents

Foods Ranked 1 - 1000 With Riboflavin

Foods Ranked 1001 - 2000 With Riboflavin

Foods Ranked 2001 - 3000 With Riboflavin