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Nutrition Tool Navigation

List Of 16860 Foods That Contain Phosphorus, P

Here's a list of all 16860 foods that contain Phosphorus, P. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Phosphorus, P

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents)9,918 mg2,811.71 mg
2.Baking Powder (Low-Sodium, Leavening Agents)6,869 mg1,947.33 mg
3.Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)2,368 mg671.32 mg
4.Baking Powder (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)2,191 mg621.14 mg
5.Cottonseed Meal (Partially Defatted, Glandless, Seeds)1,684 mg477.41 mg
6.Rice Bran (Crude)1,677 mg475.42 mg
7.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)1,660 mg470.6 mg
8.Hemp Seed (Hulled, Seeds)1,650 mg467.77 mg
9.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)1,630 mg462.1 mg
10.Cottonseed Flour (Partially Defatted, Glandless, Seeds)1,597 mg452.74 mg
11.Cottonseed Flour (Low Fat, Glandless, Seeds)1,587 mg449.91 mg
12.Nutritional Shake Mix (High Protein, Powder, Beverages)1,429 mg405.11 mg
13.Herbalife Nutritional Shake Mix (High Protein, Powder)1,429 mg405.11 mg
14.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)1,429 mg405.11 mg
15.Dried Smelt (Alaska Native)1,400 mg396.89 mg
16.Dried Acid Whey1,349 mg382.44 mg
17.Whey Based Protein Powder (Beverages)1,321 mg374.5 mg
18.Protein Powder (Whey Based, Not Further Specified)1,321 mg374.5 mg
19.Protein Powder (Not Further Specified)1,321 mg374.5 mg
20.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)1,314 mg372.51 mg
21.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie)1,293 mg366.56 mg
22.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)1,293 mg366.56 mg
23.Soy Based Protein Powder (Beverages)1,272 mg360.61 mg
24.Protein Powder (Soy Based, Not Further Specified)1,272 mg360.61 mg
25.Fruit-Flavored Drink (With Aspartame, Dry Powdered Mix, Low Calorie, Beverages)1,239 mg351.25 mg
26.Fruit Flavored Drink (Powdered, Diet, Not Reconstituted)1,239 mg351.25 mg
27.Pumpkin & Squash Seed Kernels (Dried, Seeds)1,233 mg349.55 mg
28.Unroasted Hulled Pumpkin And/Or Squash Seeds1,233 mg349.55 mg
29.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)1,174 mg332.82 mg
30.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)1,174 mg332.82 mg
31.Pumpkin Seeds (Not Further Specified)1,174 mg332.82 mg
32.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)1,174 mg332.82 mg
33.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)1,160 mg328.85 mg
34.Mixed Seeds1,160 mg328.85 mg
35.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)1,158 mg328.29 mg
36.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)1,158 mg328.29 mg
37.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)1,155 mg327.44 mg
38.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)1,155 mg327.44 mg
39.Unroasted Hulled Sunflower Seeds (Without Salt)1,155 mg327.44 mg
40.Sunflower Seeds (Not Further Specified)1,155 mg327.44 mg
41.Dry Roasted Hulled Sunflower Seeds1,155 mg327.44 mg
42.All-Bran1,150 mg326.02 mg
43.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)1,146 mg324.89 mg
44.Wheat Germ (Plain)1,146 mg324.89 mg
45.Roasted Hulled Sunflower Seeds (Salted)1,141 mg323.47 mg
46.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)1,139 mg322.9 mg
47.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)1,139 mg322.9 mg
48.Roasted Hulled Sunflower Seeds (Without Salt)1,139 mg322.9 mg
49.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)1,130 mg320.35 mg
50.Sunflower Seeds (Flavored)1,103 mg312.7 mg
51.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)1,044 mg295.97 mg
52.Baby Food Crunchy Snacks (Corn Based)1,044 mg295.97 mg
53.Dried Whitefish (Fish, Alaska Native)1,040 mg294.84 mg
54.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product1,024 mg290.3 mg
55.Wheat Bran (Crude)1,013 mg287.18 mg
56.Wheat Bran (Unprocessed)1,013 mg287.18 mg
57.Nonfat Milk (Dry, Calcium Reduced)1,011 mg286.61 mg
58.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)1,011 mg286.61 mg
59.Wheat Germ (With Sugar & Honey)1,011 mg286.61 mg
60.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)985 mg279.24 mg
61.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)985 mg279.24 mg
62.Dried Egg Yolk982 mg278.39 mg
63.Dried Steelhead Trout (Flesh, Shoshone Bannock)976 mg276.69 mg
64.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)968 mg274.42 mg
65.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)968 mg274.42 mg
66.Milk (Dry, Unspecified Fat Content, Not Reconstituted)968 mg274.42 mg
67.Milk (Dry, Fat Free, Skim, Not Reconstituted)968 mg274.42 mg
68.Milk (Dry, Low Fat, 1%, Not Reconstituted)958 mg271.59 mg
69.Atlantic Cod (Dried & Salted Fish)950 mg269.32 mg
70.Dried Fish (Unspecified Type)950 mg269.32 mg
71.Dried Cod (Salted)950 mg269.32 mg
72.Kraft Cheez Whiz Light Pasteurized Process Cheese Product943 mg267.34 mg
73.Dried Buttermilk933 mg264.5 mg
74.Dried Sweet Whey932 mg264.22 mg
75.Sweet Whey (Dry)932 mg264.22 mg
76.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)931 mg263.93 mg
77.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)931 mg263.93 mg
78.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product923 mg261.67 mg
79.Buckwheat Pancakes (Dry Mix, Incomplete)913 mg258.83 mg
80.Cocoa Mix (No Sugar Added, Powder, Beverages)893 mg253.16 mg
81.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)893 mg253.16 mg
82.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)893 mg253.16 mg
83.American Cheese Spread (Pasteurized Process)875 mg248.06 mg
84.Cheese Spread (American Or Cheddar Cheese Base)875 mg248.06 mg
85.Cheese Spread (Swiss Cheese Base)875 mg248.06 mg
86.Cheese Spread (Pressurized Can)875 mg248.06 mg
87.Poppy Seed (Spices)870 mg246.64 mg
88.Dried Fresh Tuna869 mg246.36 mg
89.Kraft Velveeta Pasteurized Process Cheese Spread863 mg244.66 mg
90.Dried Chia Seeds860 mg243.81 mg
91.Wheat Germ (Crude)842 mg238.7 mg
92.Soy Protein Concentrate (Produced By Alcohol Extraction)839 mg237.85 mg
93.Soy Protein Concentrate (Produced By Acid Wash)839 mg237.85 mg
94.Dried Squid836 mg237 mg
95.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)829 mg235.02 mg
96.American Cheese (Reduced Fat)829 mg235.02 mg
97.Mustard Seed (Ground, Spices)828 mg234.73 mg
98.American Cheese (Pasteurized Process, Low Fat)827 mg234.45 mg
99.Dried Salmon816 mg231.33 mg
100.Sesame Flour (Partially Defatted, Seeds)810 mg229.63 mg
101.Fish Dry Herring Eggs (Pacific, Alaska Native)808 mg229.06 mg
102.Parmesan Cheese (Low Sodium)807 mg228.78 mg
103.Sesame Flour (High-Fat, Seeds)807 mg228.78 mg
104.Kraft Cheez Whiz Pasteurized Process Cheese Sauce806 mg228.5 mg
105.Instant Banana Puddings (With Added Oil, Dry Mix)804 mg227.93 mg
106.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)804 mg227.93 mg
107.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)804 mg227.93 mg
108.Instant Banana Puddings (Dry Mix)804 mg227.93 mg
109.Cottonseed Kernels (Roasted, Glandless, Seeds)800 mg226.8 mg
110.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)790 mg223.96 mg
111.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)790 mg223.96 mg
112.Whole Wheat Pancakes (Dry Mix, Incomplete)789 mg223.68 mg
113.Luna Bar Nutz Over Chocolate (Formulated Bar)785 mg222.54 mg
114.Dried Bearded Seal (Oogruk, Meat, Alaska Native)784 mg222.26 mg
115.Whole-Wheat Pancakes (Dry Mix, Incomplete)782 mg221.69 mg
116.Whole Milk (With Added Vitamin D, Dry)776 mg219.99 mg
117.Whole Milk (Without Added Vitamin D, Dry)776 mg219.99 mg
118.Soy Protein Isolate776 mg219.99 mg
119.Soy Protein Isolate (Potassium Type)776 mg219.99 mg
120.Whole Milk (Dry, Not Reconstituted)776 mg219.99 mg
121.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)774 mg219.43 mg
122.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)774 mg219.43 mg
123.Sesame Meal (Partially Defatted, Seeds)774 mg219.43 mg
124.Dried Egg (Whole)770 mg218.29 mg
125.American Cheese Product (Pasteurized Process, Vitamin D Fortified)768 mg217.72 mg
126.American Cheese768 mg217.72 mg
127.Processed Cheese Food (Cheese)768 mg217.72 mg
128.Cheese With Wine768 mg217.72 mg
129.Swiss Cheese (Pasteurized Process)762 mg216.02 mg
130.Romano Cheese760 mg215.46 mg
131.Peanut Flour (Defatted)760 mg215.46 mg
132.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)758 mg214.89 mg
133.Sesame Flour (Low-Fat, Seeds)757 mg214.61 mg
134.Watermelon Seed Kernels (Dried, Seeds)755 mg214.04 mg
135.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)752 mg213.19 mg
136.Instant Lemon Puddings (Dry Mix)752 mg213.19 mg
137.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)750 mg212.62 mg
138.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)745 mg211.2 mg
139.American Cheese (Reduced Sodium)745 mg211.2 mg
140.Pimento Cheese (Pasteurized Process)744 mg210.92 mg
141.Parmesan Cheese (Shredded)735 mg208.37 mg
142.Raw Oat Bran734 mg208.09 mg
143.Unsweetened Cocoa (Dry Powder)734 mg208.09 mg
144.Cocoa Powder (No Dry Milk, Not Reconstituted)734 mg208.09 mg
145.Uncooked Oat Bran734 mg208.09 mg
146.Babyfood Oatmeal Cereal (With Honey, Dry)733 mg207.8 mg
147.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)732 mg207.52 mg
148.Dried Herring (Salted)732 mg207.52 mg
149.Sesame Butter (Tahini, Made From Kernels)732 mg207.52 mg
150.Sesame Paste (Sesame Butter Made From Whole Seeds)732 mg207.52 mg
151.Mexican Cheese (Queso Cotija)729 mg206.67 mg
152.Goat Cheese (Hard Type)729 mg206.67 mg
153.Parmesan Cheese (Dry Grated, Reduced Fat)729 mg206.67 mg
154.Queso Cotija729 mg206.67 mg
155.Unsweetened Cocoa (Dry Powder, Processed With Alkali)728 mg206.38 mg
156.Soy Flour (Defatted)726 mg205.82 mg
157.Brazilnuts (Dried, Unblanched, Nuts)725 mg205.53 mg
158.Brazil Nuts725 mg205.53 mg
159.Instant Coconut Cream Puddings (Dry Mix)721 mg204.4 mg
160.Dried Whole Egg (Stabilized, Glucose Reduced)715 mg202.7 mg
161.American Cheddar (Cheese, Imitation)712 mg201.85 mg
162.Babyfood Finger Snacks Cereal Fortified (Baked Product)709 mg201 mg
163.Gerber Finger Foods Puffs (Baby Food)709 mg201 mg
164.Gerber Graduates Finger Snacks Cereal (Baby Food)709 mg201 mg
165.Instant Vanilla Puddings (Dry Mix)705 mg199.86 mg
166.Dried Octopus705 mg199.86 mg
167.Raw Soybeans (Mature Seeds)704 mg199.58 mg
168.Raw Soy Meal (Defatted)701 mg198.73 mg
169.Parmesan Cheese Topping (Fat Free)700 mg198.45 mg
170.Protein Supplement Muscle Milk Light (Milk Based, Powder)700 mg198.45 mg
171.Parmesan Cheese (Dry Grated, Fat Free)700 mg198.45 mg
172.Muscle Milk (Light, Powder)700 mg198.45 mg
173.Protein Powder (Light, Not Further Specified)700 mg198.45 mg
174.Parmesan Cheese (Hard)694 mg196.75 mg
175.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)694 mg196.75 mg
176.Sunflower Seed Flour (Partially Defatted, Seeds)689 mg195.33 mg
177.Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)684 mg193.91 mg
178.Soy Flour (Low-Fat)675 mg191.36 mg
179.Soybean Meal674 mg191.08 mg
180.Dry Textured Vegetable Protein674 mg191.08 mg
181.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)673 mg190.79 mg
182.Slim Fast Original Meal Bar673 mg190.79 mg
183.South Beach Living Meal Bar673 mg190.79 mg
184.Sesame Seed Kernels (Dried, Decorticated, Seeds)667 mg189.09 mg
185.Parmesan Cheese (Dry Grated, Reduced Fat)667 mg189.09 mg
186.Sesame Seeds667 mg189.09 mg
187.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)666 mg188.81 mg
188.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)666 mg188.81 mg
189.Sunflower Seed Butter (Without Salt, Seeds)666 mg188.81 mg
190.Sunflower Seed Kernels (Dried, Seeds)660 mg187.11 mg
191.Sesame Butter (Paste, Seeds)659 mg186.82 mg
192.Mozzarella (Cheese, Nonfat)656 mg185.97 mg
193.Mozzarella (Cheese, Nonfat Or Fat Free)656 mg185.97 mg
194.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)651 mg184.56 mg
195.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)651 mg184.56 mg
196.Dried Chum Salmon (Fish, Alaska Native)650 mg184.27 mg
197.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)650 mg184.27 mg
198.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)650 mg184.27 mg
199.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)650 mg184.27 mg
200.Dry Roasted Soybeans (Mature Seeds)649 mg183.99 mg
201.Smoked Carp648 mg183.7 mg
202.Safflower Seed Kernels (Dried, Seeds)644 mg182.57 mg
203.Abbott Eas Whey Protein Powder (Beverages)643 mg182.29 mg
204.Protein Supplement Muscle Milk (Milk Based, Powder)643 mg182.29 mg
205.Eas Whey Protein Powder643 mg182.29 mg
206.Muscle Milk (Regular, Powder)643 mg182.29 mg
207.Flaxseed (Seeds)642 mg182 mg
208.Flax Seeds642 mg182 mg
209.Chia Seeds642 mg182 mg
210.American Cheese (Without Added Vitamin D, Pasteurized Process)641 mg181.72 mg
211.Meat Extender639 mg181.15 mg
212.Whole Sesame Seeds (Roasted & Toasted, Seeds)638 mg180.87 mg
213.Safflower Seed Meal (Partially Defatted, Seeds)638 mg180.87 mg
214.Yeast (Baker's, Active Dry, Leavening Agents)637 mg180.59 mg
215.Yeast637 mg180.59 mg
216.Parmesan Cheese (Grated)634 mg179.74 mg
217.Parmesan Cheese (Dry Grated)634 mg179.74 mg
218.Parmesan Cheese (Hard)634 mg179.74 mg
219.Whole Sesame Seeds (Dried, Seeds)629 mg178.32 mg
220.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)629 mg178.32 mg
221.Sesame Seeds (Whole Seed)629 mg178.32 mg
222.Braised Veal Thymus (Variety Meats & By-Products)627 mg177.75 mg
223.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)627 mg177.75 mg
224.Lotus Seeds (Dried, Seeds)626 mg177.47 mg
225.Yellow Cornmeal (Self-Rising, Degermed, Enriched)623 mg176.62 mg
226.White Cornmeal (Self-Rising, Degermed, Enriched)623 mg176.62 mg
227.Cooked Sweetbreads622 mg176.33 mg
228.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)620 mg175.77 mg
229.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)620 mg175.77 mg
230.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)620 mg175.77 mg
231.Power Bar (Chocolate, Formulated Bar)614 mg174.07 mg
232.Powerbar614 mg174.07 mg
233.Dry Dark Red Kidney Beans (0% Moisture)612 mg173.5 mg
234.Smoked Flounder609 mg172.65 mg
235.Halavah (Plain, Candies)607 mg172.08 mg
236.Raw Soy Flour (Full-Fat)607 mg172.08 mg
237.Dried Sardines606 mg171.8 mg
238.Swiss Cheese (Low Sodium)605 mg171.51 mg
239.Swiss Cheese (Low Fat)605 mg171.51 mg
240.Swiss Cheese (Nonfat Or Fat Free)605 mg171.51 mg
241.Gruyere (Cheese)605 mg171.51 mg
242.Gruyere (Cheese)605 mg171.51 mg
243.Swiss Cheese (Reduced Sodium)605 mg171.51 mg
244.Swiss Cheese (Reduced Fat)605 mg171.51 mg
245.Swiss Cheese (Nonfat Or Fat Free)605 mg171.51 mg
246.Cheese (As Ingredient In Sandwiches)604 mg171.23 mg
247.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)600 mg170.1 mg
248.Special Dietary Pancakes (Dry Mix)596 mg168.96 mg
249.White Wheat Flour (All-Purpose, Self-Rising, Enriched)595 mg168.68 mg
250.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)594 mg168.4 mg
251.Cashew Nuts (Raw, Nuts)593 mg168.11 mg
252.Plain Or Buttermilk Biscuits (Dry Mix)585 mg165.84 mg
253.Cheese Substitute (Mozzarella)583 mg165.28 mg
254.Mexican Cheese (Blend, Reduced Fat)583 mg165.28 mg
255.Mexican Blend Cheese (Reduced Fat)583 mg165.28 mg
256.Cheese (Not Further Specified)582 mg164.99 mg
257.Whey Protein Powder Isolate (Beverages)581 mg164.71 mg
258.Isopure Protein Powder581 mg164.71 mg
259.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)580 mg164.43 mg
260.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)580 mg164.43 mg
261.Postum (Dry Powder)580 mg164.43 mg
262.Pilinuts (Dried, Nuts)575 mg163.01 mg
263.Pine Nuts (Dried, Nuts)575 mg163.01 mg
264.Pine Nuts (Pignolias)575 mg163.01 mg
265.Swiss Cheese574 mg162.73 mg
266.Swiss Cheese574 mg162.73 mg
267.Dry Light Tan Beans (0% Moisture)571 mg161.88 mg
268.Caraway Seed (Spices)568 mg161.03 mg
269.Smoked Halibut567 mg160.74 mg
270.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)566 mg160.46 mg
271.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)563 mg159.61 mg
272.Slim Fast Shake Mix (High Protein, Powder)563 mg159.61 mg
273.Schiff Tiger's Milk Bar560 mg158.76 mg
274.Tiger's Milk Bar560 mg158.76 mg
275.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)559 mg158.47 mg
276.Uncooked Amaranth Grain557 mg157.91 mg
277.Dry Tan Beans (0% Moisture)555 mg157.34 mg
278.Dried Caribou Shoulder Meat (Alaska Native)550 mg155.92 mg
279.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)550 mg155.92 mg
280.Dried Beluga Whale Meat (Alaska Native)549 mg155.64 mg
281.Dry Light Red Kidney Beans (0% Moisture)549 mg155.64 mg
282.Freeze-Dried Parsley548 mg155.36 mg
283.Dry Medium Red Beans (0% Moisture)548 mg155.36 mg
284.Celery Seed (Spices)547 mg155.07 mg
285.Gouda (Cheese)546 mg154.79 mg
286.Gouda Or Edam (Cheese)546 mg154.79 mg
287.Port Du Salut (Cheese)546 mg154.79 mg
288.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)543 mg153.94 mg
289.Dill Weed (Dried, Spices)543 mg153.94 mg
290.Trail Mix With Nuts543 mg153.94 mg
291.Dry Brown Beans (0% Moisture)543 mg153.94 mg
292.Cheese (Pasteurized Process, American, Fortified With Vitamin D)540 mg153.09 mg
293.Cheese (American & Swiss Blends)540 mg153.09 mg
294.Babyfood High Protein Cereal (With Apple & Orange, Dry)539 mg152.8 mg
295.KFC Biscuit538 mg152.52 mg
296.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)537 mg152.24 mg
297.Edam (Cheese)536 mg151.95 mg
298.Ralston Tasteeos (Cereals Ready-To-Eat)536 mg151.95 mg
299.Toasted Oat Cereal536 mg151.95 mg
300.Dry Carioca Beans (0% Moisture)535 mg151.67 mg
301.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)533 mg151.1 mg
302.Mozzarella (Cheese, Low Moisture, Part-Skim)533 mg151.1 mg
303.Raw Veal Thymus (Variety Meats & By-Products)533 mg151.1 mg
304.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)533 mg151.1 mg
305.Mozzarella (Cheese, Not Further Specified)533 mg151.1 mg
306.Mozzarella (Cheese, Part Skim)533 mg151.1 mg
307.Cooked Beef Bacon (Reduced Sodium)533 mg151.1 mg
308.Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)533 mg151.1 mg
309.Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)533 mg151.1 mg
310.Dry Small White Beans (0% Moisture)533 mg151.1 mg
311.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)531 mg150.54 mg
312.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)531 mg150.54 mg
313.Dry-Heated Carp (Fish)531 mg150.54 mg
314.Imitation Cheese (American Or Cheddar, Low Cholesterol)530 mg150.25 mg
315.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)530 mg150.25 mg
316.Imitation Cheese530 mg150.25 mg
317.Swiss Cheese Food (Pasteurized Process)526 mg149.12 mg
318.Mozzarella (Cheese, Low Sodium)524 mg148.55 mg
319.Mozzarella (Cheese, Reduced Sodium)524 mg148.55 mg
320.Oats (Includes USDA Food Distr. Program)523 mg148.27 mg
321.Cream Cheese (Fat Free)523 mg148.27 mg
322.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)523 mg148.27 mg
323.Baked Or Broiled Carp (Made Without Fat)523 mg148.27 mg
324.Dry Navy Beans (0% Moisture)523 mg148.27 mg
325.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)522 mg147.98 mg
326.Dry Black Beans (0% Moisture)522 mg147.98 mg
327.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)520 mg147.42 mg
328.Cheddar (Cheese, Reduced Fat)520 mg147.42 mg
329.Dry Great Northern Beans (0% Moisture)519 mg147.13 mg
330.Freeze-Dried Chives518 mg146.85 mg
331.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)518 mg146.85 mg
332.Quaker Oat Bran Cereal518 mg146.85 mg
333.Kellogg's All-Bran (Complete Wheat Flakes)517 mg146.57 mg
334.Dry-Heated Roe (Mixed Species, Fish)515 mg146 mg
335.Black Walnuts (Dried, Nuts)513 mg145.43 mg
336.Braised Veal Pancreas (Variety Meats & By-Products)512 mg145.15 mg
337.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)510 mg144.58 mg
338.Almond Butter (Without Salt Added, Plain, Nuts)508 mg144.02 mg
339.Almond Butter (With Salt Added, Plain, Nuts)508 mg144.02 mg
340.Durum Wheat508 mg144.02 mg
341.Peanut Flour (Low Fat)508 mg144.02 mg
342.Almond Butter508 mg144.02 mg
343.Almond Butter (Lower Sodium)508 mg144.02 mg
344.Soy Nut Butter508 mg144.02 mg
345.Baked Or Broiled Carp (Made With Fat)507 mg143.73 mg
346.Dry Pinto Beans (0% Moisture)507 mg143.73 mg
347.Baked Cured Bacon (Pork)506 mg143.45 mg
348.Babyfood Oatmeal Cereal (Dry Fortified)506 mg143.45 mg
349.Oil-Roasted Virginia Peanuts (Without Salt)506 mg143.45 mg
350.Oil-Roasted Virginia Peanuts (With Salt)506 mg143.45 mg
351.Baby Food Oatmeal Cereal (Dry, Instant)506 mg143.45 mg
352.Whole Wheat Biscuit501 mg142.03 mg
353.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)500 mg141.75 mg
354.Tilsit Cheese500 mg141.75 mg
355.Chocolate Powder (No Sugar Added, Beverages)500 mg141.75 mg
356.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)500 mg141.75 mg
357.Kellogg's All-Bran (Bran Buds)500 mg141.75 mg
358.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)500 mg141.75 mg
359.Dark Rye Flour499 mg141.46 mg
360.Cumin Seed (Spices)499 mg141.46 mg
361.Steamed Or Boiled Scallops499 mg141.46 mg
362.Denny's Golden Fried Shrimp498 mg141.18 mg
363.Braised Beef Liver (Variety Meats & By-Products)497 mg140.9 mg
364.Provolone (Cheese)496 mg140.61 mg
365.Provolone (Cheese, Reduced Fat)496 mg140.61 mg
366.Provolone (Cheese)496 mg140.61 mg
367.Provolone (Cheese, Reduced Fat)496 mg140.61 mg
368.Ham & Cheese Spread495 mg140.33 mg
369.Pan-Fried Lamb Brain (Variety Meats & By-Products)495 mg140.33 mg
370.Dried Shrimp494 mg140.05 mg
371.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)493 mg139.76 mg
372.Soft Red Winter Wheat493 mg139.76 mg
373.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)493 mg139.76 mg
374.Braised Beef Liver493 mg139.76 mg
375.Dry Small Red Beans (0% Moisture)493 mg139.76 mg
376.Whole Wheat Waffles (Lowfat)492 mg139.48 mg
377.White Potato French Fries (With Cheese & Bacon)492 mg139.48 mg
378.Cooked Shad Roe491 mg139.2 mg
379.Dry Pink Beans (0% Moisture)491 mg139.2 mg
380.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)490 mg138.91 mg
381.Pistachio Nuts (Raw, Nuts)490 mg138.91 mg
382.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)490 mg138.91 mg
383.Fast Foods Biscuit (With Ham)490 mg138.91 mg
384.Caraway (Cheese)490 mg138.91 mg
385.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)490 mg138.91 mg
386.Cooked Sardines490 mg138.91 mg
387.Sardines (Canned In Oil)490 mg138.91 mg
388.Ham On Biscuit490 mg138.91 mg
389.Cashew Nuts (Not Further Specified)490 mg138.91 mg
390.Unroasted Cashews490 mg138.91 mg
391.Dry Roasted Cashew Nuts (Salted)490 mg138.91 mg
392.Dry Roasted Cashew Nuts (Without Salt)490 mg138.91 mg
393.Raw Mothbeans (Mature Seeds)489 mg138.63 mg
394.Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)489 mg138.63 mg
395.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)489 mg138.63 mg
396.Raw Yellow Beans (Mature Seeds)488 mg138.35 mg
397.Fennel Seed (Spices)487 mg138.06 mg
398.Dry Cranberry Beans (0% Moisture)487 mg138.06 mg
399.Pan-Fried Beef Liver (Variety Meats & By-Products)485 mg137.5 mg
400.Cheddar (Cheese, Nonfat Or Fat Free)484 mg137.21 mg
401.Low Fat Cheese (Cheddar Or Colby)484 mg137.21 mg
402.Low-Sodium Cheese (Cheddar Or Colby)484 mg137.21 mg
403.Cheddar (Cheese, Nonfat Or Fat Free)484 mg137.21 mg
404.Cheddar (Cheese, Reduced Sodium)484 mg137.21 mg
405.Freeze-Dried Tofu (Koyadofu)483 mg136.93 mg
406.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)483 mg136.93 mg
407.Pan-Fried Veal Liver (Variety Meats & By-Products)483 mg136.93 mg
408.Almonds (Nuts)481 mg136.36 mg
409.Almonds (Blanched, Nuts)481 mg136.36 mg
410.Coriander Leaf (Dried, Spices)481 mg136.36 mg
411.Fried Beef Liver481 mg136.36 mg
412.Unroasted Almonds481 mg136.36 mg
413.Cereal (Not Further Specified)481 mg136.36 mg
414.Half Dried Caribou Rump Meat (Alaska Native)480 mg136.08 mg
415.Wheat Bran Muffins (Dry Mix)480 mg136.08 mg
416.Egg Substitute (Powder)478 mg135.51 mg
417.Roasted Soy Flour (Full-Fat)476 mg134.94 mg
418.Dry White Cheese (Queso Seco)475 mg134.66 mg
419.Roasted Cashew Nuts (Without Salt)475 mg134.66 mg
420.Whole Wheat Or Whole Grain Waffles475 mg134.66 mg
421.Biscuit (Fast Food)474 mg134.38 mg
422.Quaker Instant Organic Oatmeal Cereal (Regular)474 mg134.38 mg
423.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)474 mg134.38 mg
424.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)474 mg134.38 mg
425.Cashews (Lightly Salted)473 mg134.09 mg
426.Cheese Biscuit472 mg133.81 mg
427.Almonds (Dry Roasted, Without Salt Added, Nuts)471 mg133.53 mg
428.Almonds (Not Further Specified)471 mg133.53 mg
429.Roasted Cashew Nuts (Salted)471 mg133.53 mg
430.Dry Roasted Almonds (Salted)471 mg133.53 mg
431.Dry Roasted Almonds (Without Salt)471 mg133.53 mg
432.Cracker Barrel Farm Raised Catfish Platter470 mg133.24 mg
433.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)470 mg133.24 mg
434.Prepared Plain Or Buttermilk Biscuits (Dry Mix)470 mg133.24 mg
435.Steamed Or Poached Carp470 mg133.24 mg
436.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)469 mg132.96 mg
437.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)469 mg132.96 mg
438.Pistachio Nuts (Not Further Specified)469 mg132.96 mg
439.Muenster Cheese (Low Fat)468 mg132.68 mg
440.Muenster Cheese468 mg132.68 mg
441.Muenster Cheese468 mg132.68 mg
442.Muenster Cheese (Reduced Fat)468 mg132.68 mg
443.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)467 mg132.39 mg
444.White Cheese (Queso Blanco)467 mg132.39 mg
445.Grape-Nuts467 mg132.39 mg
446.Nutty Nuggets (Ralston Purina)467 mg132.39 mg
447.Almonds (Oil Roasted, Lightly Salted, Nuts)466 mg132.11 mg
448.Almonds (Oil Roasted, With Salt Added, Nuts)466 mg132.11 mg
449.Almonds (Oil Roasted, Without Salt Added, Nuts)466 mg132.11 mg
450.Roasted Almonds466 mg132.11 mg
451.Balance Original Bar (Snack)465 mg131.83 mg
452.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)465 mg131.83 mg
453.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)465 mg131.83 mg
454.Balance Original Bar465 mg131.83 mg
455.Cheshire Cheese464 mg131.54 mg
456.Mozzarella (Cheese, Part Skim Milk)463 mg131.26 mg
457.Bacon On Biscuit463 mg131.26 mg
458.Cheddar (Cheese, Sharp, Sliced)460 mg130.41 mg
459.Braised Veal Liver (Variety Meats & By-Products)460 mg130.41 mg
460.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)460 mg130.41 mg
461.Nature's Path Organic Flax Plus460 mg130.41 mg
462.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)459 mg130.12 mg
463.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)459 mg130.12 mg
464.Unroasted Mixed Nuts459 mg130.12 mg
465.Quaker Quick Oats (Cereals, Dry)458 mg129.84 mg
466.Cheddar (Cheese, Includes USDA Food Distr. Program)458 mg129.84 mg
467.Quaker Quick Oats With Iron (Cereals, Dry)458 mg129.84 mg
468.Cheddar (Cheese)458 mg129.84 mg
469.Uncooked Quinoa457 mg129.56 mg
470.Cashew Butter (Without Salt Added, Plain, Nuts)457 mg129.56 mg
471.Colby Cheese457 mg129.56 mg
472.Colby Cheese457 mg129.56 mg
473.Almonds (Unsalted)457 mg129.56 mg
474.Almonds (Dry Roasted, With Salt Added, Nuts)456 mg129.27 mg
475.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)456 mg129.27 mg
476.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)456 mg129.27 mg
477.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)456 mg129.27 mg
478.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)455 mg128.99 mg
479.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)455 mg128.99 mg
480.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)455 mg128.99 mg
481.Almonds (Lightly Salted)455 mg128.99 mg
482.Roasted Pistachio Nuts (Without Salt)455 mg128.99 mg
483.Buckwheat Pancakes455 mg128.99 mg
484.Braised Beef Pancreas (Variety Meats & By-Products)453 mg128.42 mg
485.Pistachio Nuts (Lightly Salted)453 mg128.42 mg
486.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)453 mg128.42 mg
487.Oat Flour (Partially Debranned)452 mg128.14 mg
488.Almonds (Salted)452 mg128.14 mg
489.Brick Cheese451 mg127.86 mg
490.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)451 mg127.86 mg
491.Raw Winged Beans (Mature Seeds)451 mg127.86 mg
492.Brick Cheese451 mg127.86 mg
493.Almonds (Flavored)451 mg127.86 mg
494.Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)451 mg127.86 mg
495.Vegetarian Fillets450 mg127.57 mg
496.Dried Chervil (Spices)450 mg127.57 mg
497.Colby Jack (Cheese)450 mg127.57 mg
498.Vegetarian Fillet450 mg127.57 mg
499.Roasted Pistachio Nuts (Salted)450 mg127.57 mg
500.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)449 mg127.29 mg
501.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)449 mg127.29 mg
502.Post Bran Flakes (Cereals Ready-To-Eat)449 mg127.29 mg
503.Post Natural Bran Flakes449 mg127.29 mg
504.Mixed Nuts (Salted)449 mg127.29 mg
505.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)448 mg127.01 mg
506.Baby Food Puffs (Finger Foods)448 mg127.01 mg
507.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)447 mg126.72 mg
508.Butternuts (Dried, Nuts)446 mg126.44 mg
509.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)446 mg126.44 mg
510.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)446 mg126.44 mg
511.South Beach Protein Bar (Formulated Bar)445 mg126.16 mg
512.Raw Small White Beans (Mature Seeds)445 mg126.16 mg
513.Mixed Nuts (Without Peanuts, Unsalted)445 mg126.16 mg
514.South Beach Living High Protein Bar445 mg126.16 mg
515.Whole Grain Waffle (From Fast Food / Restaurant)445 mg126.16 mg
516.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)444 mg125.87 mg
517.Monterey Jack (Cheese, Low Fat)444 mg125.87 mg
518.Monterey (Cheese)444 mg125.87 mg
519.Gjetost (Cheese)444 mg125.87 mg
520.Mexican Cheese (Queso Anejo)444 mg125.87 mg
521.Monterey (Cheese)444 mg125.87 mg
522.Monterey Jack (Cheese, Reduced Fat)444 mg125.87 mg
523.Queso Anejo (Aged Mexican Cheese)444 mg125.87 mg
524.Waffle (Not Further Specified)444 mg125.87 mg
525.Plain Waffle (Made From Frozen)444 mg125.87 mg
526.Raw Egg Yolk (Frozen, Pasteurized)443 mg125.59 mg
527.Mexican Cheese (Queso Asadero)443 mg125.59 mg
528.Queso Asadero443 mg125.59 mg
529.Luncheon Slices (Meatless)442 mg125.3 mg
530.Mexican Cheese (Queso Chihuahua)442 mg125.3 mg
531.Pan-Fried Chicken Liver (All Classes)442 mg125.3 mg
532.Queso Chihuahua442 mg125.3 mg
533.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)442 mg125.3 mg
534.Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)442 mg125.3 mg
535.Abbott Eas Soy Protein Powder (Beverages)441 mg125.02 mg
536.Baked Or Broiled Carp (Coated, Made Without Fat)441 mg125.02 mg
537.Roasted Mixed Nuts (Without Peanuts)441 mg125.02 mg
538.Eas Soy Protein Powder441 mg125.02 mg
539.Anise Seed (Spices)440 mg124.74 mg
540.Raw Lupins (Mature Seeds)440 mg124.74 mg
541.Raw Black Turtle Beans (Mature Seeds)440 mg124.74 mg
542.Smoked Cod440 mg124.74 mg
543.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)439 mg124.45 mg
544.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)439 mg124.45 mg
545.Dry Flor De Mayo Beans (0% Moisture)439 mg124.45 mg
546.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)438 mg124.17 mg
547.American Cheese Food (Pasteurized Process, Vitamin D Fortified)438 mg124.17 mg
548.Mexican Blend Cheese438 mg124.17 mg
549.American Cheese Food (Pasteurized Process, Without Added Vitamin D)438 mg124.17 mg
550.Raw Catjang Cowpeas (Mature Seeds)438 mg124.17 mg
551.Mexican Blend Cheese438 mg124.17 mg
552.Mixed Nuts (Without Salt)438 mg124.17 mg
553.Parsley (Dried, Spices)436 mg123.6 mg
554.Cinnamon-Raisin Biscuit436 mg123.6 mg
555.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)435 mg123.32 mg
556.Sausage Balls (Made With Biscuit Mix & Cheese)435 mg123.32 mg
557.Dry Roasted Mixed Nuts435 mg123.32 mg
558.Pan-Fried Veal Brain (Variety Meats & By-Products)434 mg123.04 mg
559.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)433 mg122.75 mg
560.Raw Wild Rice433 mg122.75 mg
561.Chocolate Waffle (Made From Frozen)432 mg122.47 mg
562.Granola (Homemade, Cereals Ready-To-Eat)431 mg122.19 mg
563.Braised Lamb Pancreas (Variety Meats & By-Products)431 mg122.19 mg
564.Granola (Homemade)431 mg122.19 mg
565.Baked Frozen Plain Or Buttermilk Biscuits430 mg121.9 mg
566.Braised Moose Liver (Alaska Native)429 mg121.62 mg
567.Uncooked Teff429 mg121.62 mg
568.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )429 mg121.62 mg
569.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)429 mg121.62 mg
570.Toasted Frozen Plain Waffles (Ready -To-Heat)429 mg121.62 mg
571.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)429 mg121.62 mg
572.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)427 mg121.05 mg
573.Pan-Fried Lamb Liver (Variety Meats & By-Products)427 mg121.05 mg
574.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)427 mg121.05 mg
575.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)427 mg121.05 mg
576.Steamed Bay & Sea Scallop (Mollusks)426 mg120.77 mg
577.Peanut Butter With Omega-3 (Creamy)426 mg120.77 mg
578.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)424 mg120.2 mg
579.Bacon & Cheese Sandwich (With Spread)424 mg120.2 mg
580.Babyfood Rice & Apples (Dry)423 mg119.92 mg
581.Instant Oats (Fortified, Plain, Dry, Cereals)423 mg119.92 mg
582.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)423 mg119.92 mg
583.Life (Plain & Cinnamon)423 mg119.92 mg
584.Baby Food Rice Cereal With Apples (Dry, Instant)423 mg119.92 mg
585.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)422 mg119.63 mg
586.Fruit Waffle (Made From Frozen)422 mg119.63 mg
587.Raw Broadbeans (Fava Beans, Mature Seeds)421 mg119.35 mg
588.Baked Or Broiled Carp (Coated, Made With Fat)421 mg119.35 mg
589.Braised Lamb Liver (Variety Meats & By-Products)420 mg119.07 mg
590.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)419 mg118.78 mg
591.Fiber One Chewy Bar419 mg118.78 mg
592.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)419 mg118.78 mg
593.Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)418 mg118.5 mg
594.Shredded Wheat'n Bran418 mg118.5 mg
595.Microwaved Turkey Bacon416 mg117.93 mg
596.Cooked Turkey Bacon416 mg117.93 mg
597.Dried Walrus Meat (Alaska Native)415 mg117.65 mg
598.Alfredo Sauce (Dry, Mix)415 mg117.65 mg
599.Raw Carp (Fish)415 mg117.65 mg
600.Raw Pink Beans (Mature Seeds)415 mg117.65 mg
601.Cooked Cured Bacon (Pork, Restaurant)415 mg117.65 mg
602.Garlic Powder (Spices)414 mg117.37 mg
603.Raw Egg Yolk (Frozen, Salted, Pasteurized)414 mg117.37 mg
604.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)414 mg117.37 mg
605.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)414 mg117.37 mg
606.Whole Wheat Pancakes (Reduced Fat)414 mg117.37 mg
607.Fish Chinook Salmon (King, Liver, Alaska Native)412 mg116.8 mg
608.Fish Northern Pike (Liver, Alaska Native)412 mg116.8 mg
609.Sesame Crunch (Candies)412 mg116.8 mg
610.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)412 mg116.8 mg
611.Mozzarella (Cheese, Whole Milk, Low Moisture)412 mg116.8 mg
612.Sesame Crunch (Sahadi)412 mg116.8 mg
613.Beaked Hazelnuts (Northern Plains Indians)411 mg116.52 mg
614.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)411 mg116.52 mg
615.Cheese Sandwich (Hoagie)411 mg116.52 mg
616.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)410 mg116.23 mg
617.Frozen Plain Waffles (Ready-To-Heat, Microwave)410 mg116.23 mg
618.Fast Foods Hush Puppies410 mg116.23 mg
619.Babyfood Rice Cereal (With Bananas, Dry)410 mg116.23 mg
620.Regular & Quick Oats (Not Fortified, Dry, Cereals)410 mg116.23 mg
621.Baked Or Broiled Scallops (Made Without Fat)410 mg116.23 mg
622.Hush Puppy410 mg116.23 mg
623.Raw Oats410 mg116.23 mg
624.Baby Food Rice Cereal With Bananas (Dry, Instant)410 mg116.23 mg
625.Coriander Seed (Spices)409 mg115.95 mg
626.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)408 mg115.67 mg
627.Shrimp-Egg Patty (Torta De Cameron Seco)408 mg115.67 mg
628.Beef Jerky (Chopped & Formed, Snacks)407 mg115.38 mg
629.Raw Navy Beans (Mature Seeds)407 mg115.38 mg
630.Raw Kidney Beans (All Types, Mature Seeds)407 mg115.38 mg
631.Beef Jerky407 mg115.38 mg
632.Pork Jerky407 mg115.38 mg
633.Raw Red Kidney Beans (Mature Seeds)406 mg115.1 mg
634.Quaker Whole Wheat Natural Cereal (Cereals, Dry)406 mg115.1 mg
635.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)406 mg115.1 mg
636.Raw Royal Red Kidney Beans (Mature Seeds)406 mg115.1 mg
637.Cracker (Sandwich-Type, Cheese-Filled)406 mg115.1 mg
638.Simmered Chicken Liver (All Classes)405 mg114.82 mg
639.Raw California Red Kidney Beans (Mature Seeds)405 mg114.82 mg
640.Toasted Potato Bread405 mg114.82 mg
641.Whole Wheat Pancakes405 mg114.82 mg
642.Unprepared Potatoes Au Gratin (Dry Mix)404 mg114.53 mg
643.Raw Egg Yolk (Frozen, Sugared, Pasteurized)404 mg114.53 mg
644.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)403 mg114.25 mg
645.Soft White Wheat402 mg113.97 mg
646.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)402 mg113.97 mg
647.Raw Roe (Mixed Species, Fish)402 mg113.97 mg
648.Braised Chicken Liver402 mg113.97 mg
649.Smoked Trout402 mg113.97 mg
650.Roe (Herring)402 mg113.97 mg
651.Uncooked Spelt401 mg113.68 mg
652.Cheese Fondue401 mg113.68 mg
653.Unsweetened Baking Chocolate (Squares)400 mg113.4 mg
654.Almonds (Honey Roasted, Unblanched, Nuts)400 mg113.4 mg
655.American Cheese Food (Cold Pack)400 mg113.4 mg
656.Raw Lamb Pancreas (Variety Meats & By-Products)400 mg113.4 mg
657.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)400 mg113.4 mg
658.Plain Waffles (Lowfat)399 mg113.11 mg
659.Dried Vegetable Mixture399 mg113.11 mg
660.Chocolate Covered Almonds399 mg113.11 mg
661.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)398 mg112.83 mg
662.Cooked Scallops (Unspecified Cooking Method)398 mg112.83 mg
663.Baked Or Broiled Scallops (Made With Fat)398 mg112.83 mg
664.Oil-Roasted Peanuts (With Salt, All Types)397 mg112.55 mg
665.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)397 mg112.55 mg
666.Oil-Roasted Peanuts (Without Salt, All Types)397 mg112.55 mg
667.Steak Sandwich (Plain, On Biscuit)397 mg112.55 mg
668.Roasted Peanuts (Salted)397 mg112.55 mg
669.Roasted Peanuts (Without Salt)397 mg112.55 mg
670.Steller Sea Lion (Liver, Alaska Native)396 mg112.26 mg
671.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)396 mg112.26 mg
672.Cooked Carp (Unspecified Cooking Method)395 mg111.98 mg
673.Fried Carp (Coated)395 mg111.98 mg
674.Raw Beef Thymus (Variety Meats & By-Products)393 mg111.41 mg
675.Limburger (Cheese)393 mg111.41 mg
676.Limburger (Cheese)393 mg111.41 mg
677.Roquefort (Cheese)392 mg111.13 mg
678.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)392 mg111.13 mg
679.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)392 mg111.13 mg
680.Mixed Nuts (With Peanuts, Unsalted)392 mg111.13 mg
681.Nut Mixture With Seeds392 mg111.13 mg
682.Quaker 100% Natural Cereal (Plain)392 mg111.13 mg
683.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)391 mg110.85 mg
684.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)391 mg110.85 mg
685.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)391 mg110.85 mg
686.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)391 mg110.85 mg
687.Mixed Nuts (With Peanuts, Lightly Salted)391 mg110.85 mg
688.Fried Biscuit Dough391 mg110.85 mg
689.Cornbread (Prepared From Mix)391 mg110.85 mg
690.Whole Grain Pancakes (From Fast Food / Restaurant)391 mg110.85 mg
691.Raw Egg Yolk (Fresh)390 mg110.56 mg
692.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)390 mg110.56 mg
693.Raw Egg Yolk390 mg110.56 mg
694.Microwaved Cured Bacon (Pork)389 mg110.28 mg
695.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)389 mg110.28 mg
696.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)389 mg110.28 mg
697.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)389 mg110.28 mg
698.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)389 mg110.28 mg
699.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)389 mg110.28 mg
700.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)389 mg110.28 mg
701.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)389 mg110.28 mg
702.Cooked Egg Yolk (Made Without Fat)389 mg110.28 mg
703.Nuts (Not Further Specified)389 mg110.28 mg
704.Mixed Nuts (Not Further Specified)389 mg110.28 mg
705.Roasted Mixed Nuts (With Peanuts)389 mg110.28 mg
706.Frozen Buttermilk Waffles (Ready-To-Heat)388 mg110 mg
707.Pan-Fried Cured Bacon (Pork, Pre-Sliced)388 mg110 mg
708.Cashew Butter (With Salt Added, Plain, Nuts)388 mg110 mg
709.Raw Spanish Peanuts388 mg110 mg
710.Cooked Bacon (Unspecified Type Of Meat)388 mg110 mg
711.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)388 mg110 mg
712.Cooked Pork Bacon (Smoked Or Cured)388 mg110 mg
713.Cooked Fresh Bacon Or Side Pork388 mg110 mg
714.Cooked Pork Crackling388 mg110 mg
715.Cashew Butter388 mg110 mg
716.Bacon (For Use With Vegetables)388 mg110 mg
717.Bacon (For Use On A Sandwich)388 mg110 mg
718.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)387 mg109.71 mg
719.Raw Beef Liver (Variety Meats & By-Products)387 mg109.71 mg
720.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)387 mg109.71 mg
721.Blue Cheese387 mg109.71 mg
722.Oil-Roasted Spanish Peanuts (With Salt)387 mg109.71 mg
723.Oil-Roasted Spanish Peanuts (Without Salt)387 mg109.71 mg
724.Raw Cuttlefish (Mollusks, Mixed Species)387 mg109.71 mg
725.Blue Or Roquefort Cheese387 mg109.71 mg
726.Pan-Fried Beef Brain (Variety Meats & By-Products)386 mg109.43 mg
727.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)386 mg109.43 mg
728.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)386 mg109.43 mg
729.Plain Waffles386 mg109.43 mg
730.Papad385 mg109.15 mg
731.Fresh Queso Fresco (Cheese)385 mg109.15 mg
732.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)385 mg109.15 mg
733.Raw Large Lima Beans (Mature Seeds)385 mg109.15 mg
734.Braised Veal Brain (Variety Meats & By-Products)385 mg109.15 mg
735.Queso Fresco385 mg109.15 mg
736.Puerto Rican White Cheese (Queso Del Pais, Blanco)385 mg109.15 mg
737.Grilled Or Broiled Papad (Indian Appetizer)385 mg109.15 mg
738.Cinnamon Waffle385 mg109.15 mg
739.Slim Fast Shake Mix (Powder)385 mg109.15 mg
740.Slim Fast Shake Mix (Sugar Free, Powder)385 mg109.15 mg
741.Wheatena (Dry, Cereals)384 mg108.86 mg
742.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)384 mg108.86 mg
743.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)384 mg108.86 mg
744.Honey Smoked Ham384 mg108.86 mg
745.Prepared Corn Muffins (Dry Mix)384 mg108.86 mg
746.Liver Dumpling384 mg108.86 mg
747.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)384 mg108.86 mg
748.Cheese Sandwich383 mg108.58 mg
749.Cheese Sandwich (American Cheese, No Spread, On White Bread)383 mg108.58 mg
750.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)382 mg108.3 mg
751.Wheat Sandwich Crackers (With Cheese Filling)382 mg108.3 mg
752.Gerber Graduates Yogurt Melts (Babyfood, Snack)382 mg108.3 mg
753.Baby Food Yogurt & Fruit Snack382 mg108.3 mg
754.Raw Lamb Liver (New Zealand Imported)381 mg108.01 mg
755.Raw Adzuki Beans (Mature Seeds)381 mg108.01 mg
756.Topping From Cheese Pizza381 mg108.01 mg
757.Rice Cakes (Brown Rice, Buckwheat, Snacks)380 mg107.73 mg
758.Rice Cakes (Brown Rice, Rye, Snacks)380 mg107.73 mg
759.Rice Cakes (Brown Rice, Buckwheat, Unsalted, Snacks)380 mg107.73 mg
760.Raw Virginia Peanuts380 mg107.73 mg
761.Shredded Wheat (100%)380 mg107.73 mg
762.American Cheese (Restaurant)380 mg107.73 mg
763.Dry Red Beans (0% Moisture)380 mg107.73 mg
764.Whole Wheat Hot Natural Cereal (Dry, Cereals)379 mg107.44 mg
765.Raw Veal Liver (Variety Meats & By-Products)379 mg107.44 mg
766.Raw Mungo Beans (Mature Seeds)379 mg107.44 mg
767.Canned Pink Salmon (Drained Solids, Fish)379 mg107.44 mg
768.Raw Peanuts (All Types)376 mg106.59 mg
769.Oat Bran Muffins376 mg106.59 mg
770.Unroasted Peanuts376 mg106.59 mg
771.Oat Bran Muffin376 mg106.59 mg
772.Rice Cakes (Brown Rice, Sesame Seed, Snacks)375 mg106.31 mg
773.Rice Cakes (Brown Rice, Sesame Seed, Unsalted, Snacks)375 mg106.31 mg
774.Goat Cheese (Semisoft Type)375 mg106.31 mg
775.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)375 mg106.31 mg
776.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)375 mg106.31 mg
777.Goat Cheese375 mg106.31 mg
778.Snickers Marathon Protein Bar375 mg106.31 mg
779.Piki Bread (Made From Blue Cornmeal, Hopi)374 mg106.03 mg
780.Crackers (Gluten-Free, Multi-Seeded & Multigrain)374 mg106.03 mg
781.Uncle Sam Cereal (Cereals Ready-To-Eat)374 mg106.03 mg
782.Breadsticks (Hard, Gluten Free)374 mg106.03 mg
783.Cracker (Gluten Free)374 mg106.03 mg
784.Gluten Free Crackers (Flavored)374 mg106.03 mg
785.Uncle Sam Cereal374 mg106.03 mg
786.On The Border Cheese Quesadilla373 mg105.74 mg
787.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)373 mg105.74 mg
788.Braised Veal Kidneys (Variety Meats & By-Products)372 mg105.46 mg
789.Raw Cranberry Beans (Roman, Mature Seeds)372 mg105.46 mg
790.Raw Hyacinth Beans (Mature Seeds)372 mg105.46 mg
791.Smoked Octopus372 mg105.46 mg
792.Alpen (Cereals Ready-To-Eat)371 mg105.18 mg
793.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)371 mg105.18 mg
794.Dry-Heated Chinook Salmon (Fish)371 mg105.18 mg
795.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)371 mg105.18 mg
796.Quaker Oatmeal Squares (Cereals Ready-To-Eat)371 mg105.18 mg
797.Chocolate Chip Waffles371 mg105.18 mg
798.Alpen371 mg105.18 mg
799.Quaker Oatmeal Squares371 mg105.18 mg
800.Rice Cakes (Brown Rice, Multigrain, Snacks)370 mg104.89 mg
801.Rice Cakes (Brown Rice, Multigrain, Unsalted, Snacks)370 mg104.89 mg
802.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)370 mg104.89 mg
803.Potato Bread369 mg104.61 mg
804.Unprepared Cheese Flavored Rice Mix (Dry Mix)369 mg104.61 mg
805.Peanut Butter (Smooth, Reduced Fat)369 mg104.61 mg
806.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)369 mg104.61 mg
807.Egg & Cheese On Biscuit369 mg104.61 mg
808.Peanut Butter (Reduced Fat)369 mg104.61 mg
809.Potato Bread369 mg104.61 mg
810.Peanut Butter (Smooth, Vitamin & Mineral Fortified)368 mg104.33 mg
811.Peanut Butter (Vitamin & Mineral Fortified)368 mg104.33 mg
812.Rice Crackers & Nuts368 mg104.33 mg
813.Frosted Mini-Wheats368 mg104.33 mg
814.Curry Powder (Spices)367 mg104.04 mg
815.Babyfood Mixed Cereal (With Bananas, Dry)367 mg104.04 mg
816.Raw Pigeon Peas (Red Gram, Mature Seeds)367 mg104.04 mg
817.Raw Mung Beans (Mature Seeds)367 mg104.04 mg
818.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)367 mg104.04 mg
819.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)367 mg104.04 mg
820.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)367 mg104.04 mg
821.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)367 mg104.04 mg
822.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)367 mg104.04 mg
823.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)367 mg104.04 mg
824.Scallops (With Cheese Sauce Mixture)367 mg104.04 mg
825.Baby Food Mixed Cereal With Bananas (Dry, Instant)367 mg104.04 mg
826.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)366 mg103.76 mg
827.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)366 mg103.76 mg
828.Sardines (Boneless, Skinless, Packed In Water)366 mg103.76 mg
829.Sardines (With Tomato-Based Sauce Mixture)366 mg103.76 mg
830.Sardines With Mustard Sauce (Mixture)366 mg103.76 mg
831.Crackers (Whole-Wheat, Reduced Fat)364 mg103.19 mg
832.Uncooked Khorasan Wheat (Kamut)364 mg103.19 mg
833.Braised Beef Thymus (Variety Meats & By-Products)364 mg103.19 mg
834.Raw Lamb Liver (Variety Meats & By-Products)364 mg103.19 mg
835.Chicken Patty Sandwich Or Biscuit364 mg103.19 mg
836.Cooked Egg Yolk (Unspecified If Cooking Fat Added)364 mg103.19 mg
837.Cooked Egg Yolk (Made With Fat)364 mg103.19 mg
838.Woven Wheat Crackers (Reduced Fat)364 mg103.19 mg
839.Bran Flakes (Not Further Specified)364 mg103.19 mg
840.Cracker (100% Whole Wheat, Reduced Fat)364 mg103.19 mg
841.Dry-Heated Chum Salmon (Fish)363 mg102.91 mg
842.Fast Foods Biscuit (With Egg, Cheese, & Bacon)363 mg102.91 mg
843.Roasted Soybeans (Mature Seeds, Salted)363 mg102.91 mg
844.Dry-Roasted Peanuts (Without Salt, All Types)363 mg102.91 mg
845.Dry-Roasted Peanuts (With Salt, All Types)363 mg102.91 mg
846.Roasted Soybeans (Mature Seeds, No Salt Added)363 mg102.91 mg
847.Egg, Cheese, & Bacon On Biscuit363 mg102.91 mg
848.Soy Nuts363 mg102.91 mg
849.Peanuts (Not Further Specified)363 mg102.91 mg
850.Dry Roasted Peanuts (Salted)363 mg102.91 mg
851.Dry Roasted Peanuts (Without Salt)363 mg102.91 mg
852.Cereal General Mills Cheerios Protein363 mg102.91 mg
853.Raw Beef Brain (Variety Meats & By-Products)362 mg102.63 mg
854.Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)362 mg102.63 mg
855.Rice Crackers362 mg102.63 mg
856.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)362 mg102.63 mg
857.Rice Crackers362 mg102.63 mg
858.Plain Waffle (From Fast Food / Restaurant)362 mg102.63 mg
859.Popcorn (Cheese-Flavor, Snacks)361 mg102.34 mg
860.Frozen Plain Waffles (Ready-To-Heat)361 mg102.34 mg
861.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)361 mg102.34 mg
862.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)361 mg102.34 mg
863.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)361 mg102.34 mg
864.Dry Roasted Peanuts (Lightly Salted)361 mg102.34 mg
865.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)361 mg102.34 mg
866.Popcorn (Ready-To-Eat Packaged, Other Flavored)361 mg102.34 mg
867.Popcorn (Flavored)361 mg102.34 mg
868.Rice Cracker Brown Rice (Plain, Snacks)360 mg102.06 mg
869.Rice Cake (Cracker, Include Hain Mini Rice Cakes)360 mg102.06 mg
870.Rice Cakes (Brown Rice, Plain, Unsalted, Snacks)360 mg102.06 mg
871.Port De Salut (Cheese)360 mg102.06 mg
872.Brown Rice Chips (Snacks)360 mg102.06 mg
873.Brown Rice Chips360 mg102.06 mg
874.Rice Cake (Cracker-Type)360 mg102.06 mg
875.Puffed Rice Cake (Without Salt)360 mg102.06 mg
876.Puffed Rice Cake360 mg102.06 mg
877.Puffed Wheat Cake360 mg102.06 mg
878.Waffles (Frozen, Ready-To-Heat, Gluten-Free)359 mg101.77 mg
879.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)359 mg101.77 mg
880.Gluten Free Waffle (Made From Frozen)359 mg101.77 mg
881.Gluten Free Waffles359 mg101.77 mg
882.Popcorn (Air-Popped, Snacks)358 mg101.49 mg
883.Denny's Mozzarella Cheese Sticks358 mg101.49 mg
884.Triticale358 mg101.49 mg
885.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)358 mg101.49 mg
886.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)358 mg101.49 mg
887.Baked Cheese Puffs & Twists (Corn Based, Low Fat)357 mg101.21 mg
888.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)357 mg101.21 mg
889.General Mills Cheerios (Cereals Ready-To-Eat)357 mg101.21 mg
890.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)357 mg101.21 mg
891.Cheese Flavored Corn Snacks (Reduced Fat)357 mg101.21 mg
892.Popcorn (Air-Popped, No Butter Or No Oil Added)357 mg101.21 mg
893.Oat Cereal (Not Further Specified)357 mg101.21 mg
894.Cheerios357 mg101.21 mg
895.Cinnamon Toast Crunch (Reduced Sugar)357 mg101.21 mg
896.Malt-O-Meal Toasted Oat Cereal357 mg101.21 mg
897.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)357 mg101.21 mg
898.Grape-Nuts Trail Mix Crunch357 mg101.21 mg
899.Sun-Dried Tomatoes356 mg100.92 mg
900.Crackers (With Whole Wheat, Standard Snack-Type)356 mg100.92 mg
901.Boiled Beef Sweetbread (New Zealand Imported)356 mg100.92 mg
902.Fish Black & Red Caviar (Granular)356 mg100.92 mg
903.Roe (Sturgeon)356 mg100.92 mg
904.Dried Red Tomatoes356 mg100.92 mg
905.Hard White Wheat355 mg100.64 mg
906.McDonald's Southern Style Chicken Biscuit355 mg100.64 mg
907.Fast Foods Biscuit (With Crispy Chicken Fillet)355 mg100.64 mg
908.Puffed Wheat (Fortified, Cereals Ready-To-Eat)355 mg100.64 mg
909.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)354 mg100.36 mg
910.Blue Cornmeal (Navajo)354 mg100.36 mg
911.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)354 mg100.36 mg
912.Mozzarella (Cheese, Whole Milk)354 mg100.36 mg
913.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)354 mg100.36 mg
914.Canned Chum Salmon (Drained Solids With Bone, Fish)354 mg100.36 mg
915.Mozzarella (Cheese, Whole Milk)354 mg100.36 mg
916.Baked Or Broiled Cod (Made Without Fat)354 mg100.36 mg
917.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)353 mg100.07 mg
918.Baked Or Broiled Cod (Made With Cooking Spray)353 mg100.07 mg
919.Baked Or Broiled Scallops (Coated, Made Without Fat)353 mg100.07 mg
920.Taquito Or Flauta With Cheese353 mg100.07 mg
921.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)352 mg99.79 mg
922.Raw Black Beans (Mature Seeds)352 mg99.79 mg
923.Chocolate Waffle (From Fast Food / Restaurant)352 mg99.79 mg
924.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)350 mg99.22 mg
925.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)350 mg99.22 mg
926.T.G.I. Friday's Chicken Fingers350 mg99.22 mg
927.Peanut Spread (Reduced Sugar)350 mg99.22 mg
928.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)350 mg99.22 mg
929.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)350 mg99.22 mg
930.Dry-Heated Sheepshead (Fish)350 mg99.22 mg
931.Baked Or Broiled Fresh Tuna (Made Without Fat)350 mg99.22 mg
932.Egg & Steak On Biscuit350 mg99.22 mg
933.Peanut Butter (Reduced Sugar)350 mg99.22 mg
934.Dry-Heated American Shad (Fish)349 mg98.94 mg
935.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)348 mg98.66 mg
936.Topping From Vegetable Pizza348 mg98.66 mg
937.Cheese Quesadilla (Mexican Restaurant)347 mg98.37 mg
938.Buckwheat347 mg98.37 mg
939.Camembert (Cheese)347 mg98.37 mg
940.Wheat Sandwich Crackers (With Peanut Butter Filling)347 mg98.37 mg
941.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)347 mg98.37 mg
942.Camembert (Cheese)347 mg98.37 mg
943.Cheese With Nuts347 mg98.37 mg
944.Granola (Not Further Specified)347 mg98.37 mg
945.Kellogg's Granola (Lowfat)347 mg98.37 mg
946.Nature Valley Granola (With Fruit & Nuts)347 mg98.37 mg
947.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)347 mg98.37 mg
948.Kellogg's Raisin Bran347 mg98.37 mg
949.English Walnuts (Nuts)346 mg98.09 mg
950.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)346 mg98.09 mg
951.Carrot (Dehydrated)346 mg98.09 mg
952.Fontina (Cheese)346 mg98.09 mg
953.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)346 mg98.09 mg
954.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)346 mg98.09 mg
955.Dry-Heated Whitefish (Mixed Species, Fish)346 mg98.09 mg
956.Fontina (Cheese)346 mg98.09 mg
957.Walnuts (Not Further Specified)346 mg98.09 mg
958.Roasted Walnuts (Salted)346 mg98.09 mg
959.Tortilla (Whole Wheat)346 mg98.09 mg
960.Roasted Walnuts (Without Salt)346 mg98.09 mg
961.Trail Mix (Regular, Snacks)345 mg97.81 mg
962.Van's Totally Original Waffles (Gluten Free)345 mg97.81 mg
963.Roasted Pinon Nuts (Navajo)345 mg97.81 mg
964.Trail Mix (Regular, Unsalted, Snacks)345 mg97.81 mg
965.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)345 mg97.81 mg
966.Dried Yellow Corn (Northern Plains Indians)344 mg97.52 mg
967.Meatballs (Meatless)344 mg97.52 mg
968.Meatless Frankfurter344 mg97.52 mg
969.Vegetarian Meatloaf Or Patties344 mg97.52 mg
970.Cooked Cod (Unspecified Cooking Method)344 mg97.52 mg
971.Baked Or Broiled Cod (Made With Oil)344 mg97.52 mg
972.Baked Or Broiled Cod (Made With Butter)344 mg97.52 mg
973.Baked Or Broiled Cod (Made With Margarine)344 mg97.52 mg
974.Frankfurter Or Hot Dog (Meatless)344 mg97.52 mg
975.Meatball (Meatless)344 mg97.52 mg
976.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)344 mg97.52 mg
977.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)343 mg97.24 mg
978.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)343 mg97.24 mg
979.Mixed Berry Bar (Snack)343 mg97.24 mg
980.Health Valley Oat Bran Flakes343 mg97.24 mg
981.Peanut Butter (Reduced Sodium & Reduced Sugar)342 mg96.96 mg
982.Fast Foods Biscuit (With Sausage)341 mg96.67 mg
983.Dry-Heated Florida Pompano (Fish)341 mg96.67 mg
984.Braised Lamb Spleen (Variety Meats & By-Products)341 mg96.67 mg
985.Sausage On Biscuit341 mg96.67 mg
986.Unsweetened Liquid Baking Chocolate340 mg96.39 mg
987.Rennin (Unsweetened, Tablets, Desserts)340 mg96.39 mg
988.Cooked Fresh Tuna (Unspecified Cooking Method)340 mg96.39 mg
989.Baked Or Broiled Fresh Tuna (Made With Fat)340 mg96.39 mg
990.Blue Corn Tortilla (Sakwavikaviki, Hopi)339 mg96.1 mg
991.Post Raisin Bran Cereal (Cereals Ready-To-Eat)339 mg96.1 mg
992.Raw Veal Spleen (Variety Meats & By-Products)339 mg96.1 mg
993.Rye Crackers (Sandwich-Type With Cheese Filling)339 mg96.1 mg
994.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)339 mg96.1 mg
995.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)339 mg96.1 mg
996.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)339 mg96.1 mg
997.Cheese Sandwich (With Butter, American Cheese, On White Bread)339 mg96.1 mg
998.Grilled Cheese Sandwich339 mg96.1 mg
999.Grilled Cheese Sandwich (American Cheese, On White Bread)339 mg96.1 mg
1000.Peanut Butter339 mg96.1 mg

Foods Ranked 1001 - 2000 That Contain Phosphorus, P

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Malt-O-Meal Raisin Bran339 mg96.1 mg
1002.Raisin Bran (Not Further Specified)339 mg96.1 mg
1003.Post Raisin Bran339 mg96.1 mg
1004.T.G.I. Friday's Chicken Fingers (From Kids' Menu)338 mg95.82 mg
1005.Cooked Clam (Mollusks, Mixed Species, Moist Heat)338 mg95.82 mg
1006.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)338 mg95.82 mg
1007.Canned Sockeye Salmon (Drained Solids, Fish)338 mg95.82 mg
1008.Canned Salmon338 mg95.82 mg
1009.Fried Scallops (Coated)338 mg95.82 mg
1010.Dried Corn (Navajo)337 mg95.54 mg
1011.Familia (Cereals Ready-To-Eat)337 mg95.54 mg
1012.Buckwheat Flour (Whole-Groat)337 mg95.54 mg
1013.Braised Lamb Brain (Variety Meats & By-Products)337 mg95.54 mg
1014.Raw Lamb (Variety Meats & By-Products, Mechanically Separated)337 mg95.54 mg
1015.Feta (Cheese)337 mg95.54 mg
1016.Canned Pink Salmon (Total Can Contents, Fish)337 mg95.54 mg
1017.Feta (Cheese)337 mg95.54 mg
1018.Smoked Eel337 mg95.54 mg
1019.Baked Or Broiled Scallops (Coated, Made With Fat)337 mg95.54 mg
1020.Familia337 mg95.54 mg
1021.Hickorynuts (Dried, Nuts)336 mg95.25 mg
1022.Raw Valencia Peanuts336 mg95.25 mg
1023.Yeast (Baker's, Compressed, Leavening Agents)336 mg95.25 mg
1024.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)336 mg95.25 mg
1025.Plain Pancakes (From Fozen, Reduced Fat)336 mg95.25 mg
1026.Plain Pancakes (Reduced Fat)336 mg95.25 mg
1027.Simmered Beef Brain (Variety Meats & By-Products)335 mg94.97 mg
1028.Meatless Chicken335 mg94.97 mg
1029.McDonald's Bacon Egg & Cheese Biscuit335 mg94.97 mg
1030.Peanut Butter (Without Salt, Smooth Style)335 mg94.97 mg
1031.Peanut Butter (Smooth, Includes USDA Food Distr. Program)335 mg94.97 mg
1032.Meatless Chicken (Not Further Specified)335 mg94.97 mg
1033.Peanut Butter (Low Sodium)335 mg94.97 mg
1034.Raw Green Split Peas (Mature Seeds)334 mg94.69 mg
1035.Rye Wafers (Plain, Crackers)334 mg94.69 mg
1036.Raw Scallop (Mollusks, Mixed Species)334 mg94.69 mg
1037.Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)334 mg94.69 mg
1038.Prepared Plain Pancakes (Dry Mix, Complete)334 mg94.69 mg
1039.Cooked Chicken Patty With Cheese (Breaded)334 mg94.69 mg
1040.Cracker (High Fiber, No Added Fat)334 mg94.69 mg
1041.Babyfood Mixed Cereal (Dry Fortified)333 mg94.4 mg
1042.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)333 mg94.4 mg
1043.Babyfood Barley Cereal (Dry Fortified)333 mg94.4 mg
1044.Dry-Heated Fresh Yellowfin Tuna (Fish)333 mg94.4 mg
1045.Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)333 mg94.4 mg
1046.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)333 mg94.4 mg
1047.Baby Food Barley Cereal (Dry, Instant)333 mg94.4 mg
1048.Baby Food Mixed Cereal (Dry, Instant)333 mg94.4 mg
1049.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)333 mg94.4 mg
1050.Kashi TLC Crunchy Granola Bar333 mg94.4 mg
1051.Egg Custards (Dry Mix)332 mg94.12 mg
1052.Rye Grain332 mg94.12 mg
1053.Hard Red Spring Wheat332 mg94.12 mg
1054.Spinach Spaghetti (Dry)332 mg94.12 mg
1055.Chocolate Covered (Low Sugar Or Low Calorie, Candies)332 mg94.12 mg
1056.Cooked Dove (Includes Squab)332 mg94.12 mg
1057.Dry-Heated Farmed Coho Salmon (Fish)332 mg94.12 mg
1058.Cooked Brains332 mg94.12 mg
1059.Dietetic Or Low Calorie Candy (Chocolate Covered)332 mg94.12 mg
1060.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)331 mg93.84 mg
1061.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)331 mg93.84 mg
1062.Crackers (Whole-Wheat)331 mg93.84 mg
1063.Raw Beef Sweetbread (New Zealand Imported)331 mg93.84 mg
1064.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)331 mg93.84 mg
1065.Cooked Dove (Unspecified Cooking Method)331 mg93.84 mg
1066.Fried Cod (Coated, Made Without Fat)331 mg93.84 mg
1067.Puffed Wheat (Plain)331 mg93.84 mg
1068.Cracker (100% Whole Wheat)331 mg93.84 mg
1069.Malt-O-Meal Puffed Wheat331 mg93.84 mg
1070.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)330 mg93.55 mg
1071.Fried Cod (Coated, Made With Cooking Spray)330 mg93.55 mg
1072.Steamed Or Boiled Squid330 mg93.55 mg
1073.Honey-Roasted Cashew Nuts330 mg93.55 mg
1074.Walnuts (Dry Roasted, With Salt Added, Nuts)329 mg93.27 mg
1075.Canned Pink Salmon (Without Salt, Solids, Fish)329 mg93.27 mg
1076.Raw Veal Pancreas (Variety Meats & By-Products)329 mg93.27 mg
1077.Baked Or Broiled Salmon (Made Without Fat)329 mg93.27 mg
1078.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)328 mg92.99 mg
1079.Baked Or Broiled Salmon (Made With Cooking Spray)328 mg92.99 mg
1080.Pancakes (Not Further Specified)328 mg92.99 mg
1081.Plain Pancakes328 mg92.99 mg
1082.Honey Nut Cheerios328 mg92.99 mg
1083.Malt-O-Meal Honey & Nut Toasty O's328 mg92.99 mg
1084.Quaker Oatmeal Honey Nut Heaven328 mg92.99 mg
1085.Freeze-Dried Sweet Red Peppers327 mg92.7 mg
1086.Raw Beef Pancreas (Variety Meats & By-Products)327 mg92.7 mg
1087.Canned Clam (Mollusks, Mixed Species, Drained Solids)327 mg92.7 mg
1088.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)327 mg92.7 mg
1089.Raw Lamb Brains (New Zealand Imported)327 mg92.7 mg
1090.Health Valley Fiber 7 Flakes327 mg92.7 mg
1091.Dry-Heated Fresh Bluefin Tuna (Fish)326 mg92.42 mg
1092.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)326 mg92.42 mg
1093.Kippered Atlantic Herring (Fish)325 mg92.14 mg
1094.Smoked Kippered Herring325 mg92.14 mg
1095.Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)324 mg91.85 mg
1096.Angelfood Cake (Commercially Prepared)324 mg91.85 mg
1097.Yellow Cake (Light, Dry Mix)324 mg91.85 mg
1098.Cooked Snails (Unspecified Cooking Method)324 mg91.85 mg
1099.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)324 mg91.85 mg
1100.Whole-Grain Wheat Flour (Soft Wheat)323 mg91.57 mg
1101.McDonald's Sausage Biscuit323 mg91.57 mg
1102.Broiled Emu Full Rump323 mg91.57 mg
1103.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)323 mg91.57 mg
1104.Cooked Pork Tenderloin (Unspecified Cooking Method)323 mg91.57 mg
1105.Baked Pork Tenderloin323 mg91.57 mg
1106.Nature's Path Organic Flax Plus (Pumpkin Granola)323 mg91.57 mg
1107.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)322 mg91.29 mg
1108.Onion Powder (Spices)322 mg91.29 mg
1109.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)322 mg91.29 mg
1110.Dry-Heated Wild Coho Salmon (Fish)322 mg91.29 mg
1111.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)322 mg91.29 mg
1112.Sardine Sandwich (With Lettuce & Spread)322 mg91.29 mg
1113.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)321 mg91 mg
1114.Triticale Flour (Whole-Grain)321 mg91 mg
1115.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)321 mg91 mg
1116.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)321 mg91 mg
1117.Dry-Heated Seatrout (Mixed Species, Fish)321 mg91 mg
1118.Canned Sockeye Salmon (Total Can Contents)321 mg91 mg
1119.Fried Dove321 mg91 mg
1120.Baked Or Broiled Swordfish (Made Without Fat)321 mg91 mg
1121.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)320 mg90.72 mg
1122.Rice Cakes (Brown Rice, Corn, Snacks)320 mg90.72 mg
1123.Beef Broth Or Bouillon (Powder, Dry)320 mg90.72 mg
1124.Baked Or Broiled Salmon (Made With Butter)320 mg90.72 mg
1125.Baked Or Broiled Salmon (Made With Margarine)320 mg90.72 mg
1126.Brown Rice Flour319 mg90.43 mg
1127.Roasted Dry Buckwheat Groats319 mg90.43 mg
1128.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)319 mg90.43 mg
1129.Oil-Roasted Valencia Peanuts (With Salt)319 mg90.43 mg
1130.Peanut Butter (Without Salt, Chunk Style)319 mg90.43 mg
1131.Oil-Roasted Valencia Peanuts (Without Salt)319 mg90.43 mg
1132.Peanut Butter (With Salt, Chunk Style)319 mg90.43 mg
1133.Cooked Salmon (Unspecified Cooking Method)319 mg90.43 mg
1134.Baked Or Broiled Salmon (Made With Oil)319 mg90.43 mg
1135.Trail Mix (With Pretzels, Cereal, Or Granola)319 mg90.43 mg
1136.Wheat Chex319 mg90.43 mg
1137.Tortilla Chips (Light, Baked With Less Oil, Snacks)318 mg90.15 mg
1138.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)318 mg90.15 mg
1139.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)318 mg90.15 mg
1140.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)318 mg90.15 mg
1141.Tortilla Chips (Nacho-Flavor, Reduced Fat, Snacks)318 mg90.15 mg
1142.Tortilla Chips (Low Fat, Baked Without Fat)318 mg90.15 mg
1143.Fried Mozzarella Sticks (Family Style Restaurant)318 mg90.15 mg
1144.Tortilla Chips (Low Fat, Unsalted, Snacks)318 mg90.15 mg
1145.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)318 mg90.15 mg
1146.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)318 mg90.15 mg
1147.Dry-Heated King Mackerel (Fish)318 mg90.15 mg
1148.Chickpea Flour (Besan)318 mg90.15 mg
1149.Baked Or Fried Mozzarella Sticks (Breaded)318 mg90.15 mg
1150.Ham (Prosciutto)318 mg90.15 mg
1151.Steamed Or Poached Cod318 mg90.15 mg
1152.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base, Salty Snacks)318 mg90.15 mg
1153.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)318 mg90.15 mg
1154.Tortilla Chips (Light, Corn Or Cornmeal Base, Baked With Less Oil, Salty Snacks)318 mg90.15 mg
1155.Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base, Salty Snacks)318 mg90.15 mg
1156.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)317 mg89.87 mg
1157.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)317 mg89.87 mg
1158.Peanut Butter (Reduced Sodium)317 mg89.87 mg
1159.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)317 mg89.87 mg
1160.Pbm Products Store Brand Infant Formula (Soy, Powder)317 mg89.87 mg
1161.Baked Or Broiled Flounder (Made Without Fat)317 mg89.87 mg
1162.Honey-Roasted Almonds317 mg89.87 mg
1163.Plain Pancakes (From Fast Food / Restaurant)317 mg89.87 mg
1164.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)316 mg89.58 mg
1165.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)316 mg89.58 mg
1166.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)316 mg89.58 mg
1167.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)316 mg89.58 mg
1168.American Cheese (Nonfat Or Fat Free)316 mg89.58 mg
1169.Fast Foods Griddle Cake Sandwich (Sausage)316 mg89.58 mg
1170.McDonald's Sausage McGriddles316 mg89.58 mg
1171.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)316 mg89.58 mg
1172.Peanut Butter (Chunky, Vitamin & Mineral Fortified)316 mg89.58 mg
1173.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)316 mg89.58 mg
1174.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)316 mg89.58 mg
1175.American Cheese (Nonfat Or Fat Free)316 mg89.58 mg
1176.Baked Or Broiled Flounder (Made With Cooking Spray)316 mg89.58 mg
1177.Sausage Griddle Cake Sandwich316 mg89.58 mg
1178.Woven Wheat Crackers316 mg89.58 mg
1179.Woven Wheat Crackers (Plain, Triscuit)316 mg89.58 mg
1180.Woven Wheat Crackers (Flavored, Triscuit)316 mg89.58 mg
1181.Wheat Crackers316 mg89.58 mg
1182.Wheat Crackers (Plain, Wheat Thins)316 mg89.58 mg
1183.Wheat Crackers (Flavored, Wheat Thins)316 mg89.58 mg
1184.Pizza (Cheese, From School Lunch, Thin Crust)316 mg89.58 mg
1185.Pepperoni Pizza (From School Lunch, Thin Crust)316 mg89.58 mg
1186.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)316 mg89.58 mg
1187.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)315 mg89.3 mg
1188.Cocoa Mix (Powder, Beverages)315 mg89.3 mg
1189.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)315 mg89.3 mg
1190.Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)315 mg89.3 mg
1191.Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)315 mg89.3 mg
1192.Steamed Or Poached Fresh Tuna315 mg89.3 mg
1193.Cereal Or Granola Bar KIND Fruit & Nut Bar315 mg89.3 mg
1194.Cereal Or Granola Bar (Fruit & Nut)315 mg89.3 mg
1195.Paprika (Spices)314 mg89.02 mg
1196.Dry-Heated Trout (Mixed Species, Fish)314 mg89.02 mg
1197.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)314 mg89.02 mg
1198.Corn Tortillas (Ready-To-Bake Or -Fry)314 mg89.02 mg
1199.Tortilla (Corn)314 mg89.02 mg
1200.Tortilla Chips (Plain, Reduced Fat)314 mg89.02 mg
1201.Tortilla Chips (Flavored, Reduced Fat)314 mg89.02 mg
1202.Pancakes (With Chocolate Chips)314 mg89.02 mg
1203.Calzone (With Cheese, Meatless)314 mg89.02 mg
1204.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)313 mg88.73 mg
1205.Fast Foods Quesadilla (With Chicken)313 mg88.73 mg
1206.Tarragon (Dried, Spices)313 mg88.73 mg
1207.Dry-Heated Pink Salmon (Fish)313 mg88.73 mg
1208.Prepared Plain Pancakes (Dry Mix, Incomplete)313 mg88.73 mg
1209.Raw Sheepshead (Fish)313 mg88.73 mg
1210.Popcorn (Plain, Ready-To-Eat Packaged, Light)313 mg88.73 mg
1211.Quesadilla With Chicken (From Fast Food)313 mg88.73 mg
1212.Steamed White Corn (Navajo)312 mg88.45 mg
1213.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)312 mg88.45 mg
1214.Simmered Turkey Liver (All Classes)312 mg88.45 mg
1215.Fast Foods Biscuit (With Egg & Sausage)312 mg88.45 mg
1216.Raw Domesticated Goose (Meat Only)312 mg88.45 mg
1217.Braised Veal Spleen (Variety Meats & By-Products)312 mg88.45 mg
1218.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)312 mg88.45 mg
1219.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)312 mg88.45 mg
1220.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)312 mg88.45 mg
1221.Fried Chicken Liver312 mg88.45 mg
1222.Baked Or Broiled Ocean Perch (Made Without Fat)312 mg88.45 mg
1223.Cooked Swordfish (Unspecified Cooking Method)312 mg88.45 mg
1224.Baked Or Broiled Swordfish (Made With Fat)312 mg88.45 mg
1225.Egg & Sausage On Biscuit312 mg88.45 mg
1226.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)312 mg88.45 mg
1227.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)312 mg88.45 mg
1228.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)311 mg88.17 mg
1229.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)311 mg88.17 mg
1230.Fish Light Tuna (Canned In Oil, Drained Solids)311 mg88.17 mg
1231.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)311 mg88.17 mg
1232.Fried Salmon (Coated, Made Without Fat)311 mg88.17 mg
1233.Canned Tuna (Oil Pack)311 mg88.17 mg
1234.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)311 mg88.17 mg
1235.Confectioner's Coating (Peanut Butter, Candies)310 mg87.88 mg
1236.Hazelnuts Or Filberts (Blanched, Nuts)310 mg87.88 mg
1237.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)310 mg87.88 mg
1238.Raw Lamb Sweetbread (New Zealand Imported)310 mg87.88 mg
1239.Yellow Cake (Enriched, Dry Mix)310 mg87.88 mg
1240.Yellow Cake (Unenriched, Dry Mix)310 mg87.88 mg
1241.Baked Or Broiled Cod (Coated, Made Without Fat)310 mg87.88 mg
1242.Baked Or Broiled Cod (Coated, Made With Cooking Spray)310 mg87.88 mg
1243.Dried Cod (Salted, Salt Removed In Water)310 mg87.88 mg
1244.Fried Salmon (Coated, Made With Cooking Spray)310 mg87.88 mg
1245.Pizza (With Pepperoni, From School Lunch, Medium Crust)310 mg87.88 mg
1246.Peanut Butter Morsels310 mg87.88 mg
1247.Pan-Fried Canadian Bacon309 mg87.6 mg
1248.Post Alpha-Bits (Cereals Ready-To-Eat)309 mg87.6 mg
1249.Popeyes Biscuit309 mg87.6 mg
1250.Roasted Domesticated Goose (Meat Only)309 mg87.6 mg
1251.Dry-Heated Flatfish (Flounder & Sole Species, Fish)309 mg87.6 mg
1252.Topping From Meat Pizza309 mg87.6 mg
1253.Cooked Canadian Bacon309 mg87.6 mg
1254.Baked Or Broiled Flounder (Made With Butter)309 mg87.6 mg
1255.Baked Or Broiled Flounder (Made With Margarine)309 mg87.6 mg
1256.Liver & Onions (Beef Or Calves)309 mg87.6 mg
1257.Honey-Roasted Peanuts309 mg87.6 mg
1258.Alpha-Bits309 mg87.6 mg
1259.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)308 mg87.32 mg
1260.Peanut Bar (Candies)308 mg87.32 mg
1261.Dark Chocolate (70-85% Cacao Solids)308 mg87.32 mg
1262.Dry-Heated Butterfish (Fish)308 mg87.32 mg
1263.Baked Or Broiled Flounder (Made With Oil)308 mg87.32 mg
1264.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)308 mg87.32 mg
1265.Pizza (Extra Cheese, Thin Crust)308 mg87.32 mg
1266.Sugar-Coated Peanuts308 mg87.32 mg
1267.Peanut Bar308 mg87.32 mg
1268.Applebee's Mozzarella Sticks307 mg87.03 mg
1269.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)307 mg87.03 mg
1270.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)307 mg87.03 mg
1271.Raw Squab (Pigeon, Meat Only)307 mg87.03 mg
1272.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)307 mg87.03 mg
1273.McDonald's Sausage, Egg & Cheese McGriddles307 mg87.03 mg
1274.Raw Quail (Meat Only)307 mg87.03 mg
1275.Rye Wafers (Seasoned, Crackers)307 mg87.03 mg
1276.Broiled Emu Inside Drums307 mg87.03 mg
1277.Egg, Cheese, & Sausage Griddle Cake Sandwich307 mg87.03 mg
1278.Van's Totally Original Pancakes (Gluten Free)306 mg86.75 mg
1279.Fish Whitefish Eggs (Alaska Native)306 mg86.75 mg
1280.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)306 mg86.75 mg
1281.Chicken Fingers (From Kid's Menu, Family Style Restaurant)306 mg86.75 mg
1282.Marjoram (Dried, Spices)306 mg86.75 mg
1283.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)306 mg86.75 mg
1284.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)306 mg86.75 mg
1285.Frozen Gluten-Free Pancakes (Ready-To-Heat)306 mg86.75 mg
1286.Gluten Free Pancakes (Made From Frozen)306 mg86.75 mg
1287.Gluten Free Pancakes306 mg86.75 mg
1288.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)305 mg86.47 mg
1289.Applebee's Chicken Tenders (From Kids' Menu)305 mg86.47 mg
1290.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)305 mg86.47 mg
1291.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)305 mg86.47 mg
1292.Braised Beef Spleen (Variety Meats & By-Products)305 mg86.47 mg
1293.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)305 mg86.47 mg
1294.Matzo Crackers (Whole-Wheat)305 mg86.47 mg
1295.Dry-Heated Sockeye Salmon (Fish)305 mg86.47 mg
1296.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)305 mg86.47 mg
1297.Popcorn (Air-Popped, Buttered)305 mg86.47 mg
1298.Pancakes With Chocolate (From Fast Food / Restaurant)305 mg86.47 mg
1299.Fruit Waffles305 mg86.47 mg
1300.Pepperoni Pizza (From School Lunch, Thick Crust)305 mg86.47 mg
1301.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)304 mg86.18 mg
1302.Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)304 mg86.18 mg
1303.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)304 mg86.18 mg
1304.Simmered Beef Kidneys (Variety Meats & By-Products)304 mg86.18 mg
1305.Popcorn (Microwave, 94% Fat Free, Snacks)304 mg86.18 mg
1306.Dry-Heated Swordfish (Fish)304 mg86.18 mg
1307.Dry-Heated Wild Channel Catfish (Fish)304 mg86.18 mg
1308.Raw French Beans (Mature Seeds)304 mg86.18 mg
1309.Turkey Ham304 mg86.18 mg
1310.Honey-Roasted Mixed Nuts (With Peanuts)304 mg86.18 mg
1311.Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)304 mg86.18 mg
1312.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)304 mg86.18 mg
1313.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)303 mg85.9 mg
1314.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)303 mg85.9 mg
1315.Barley Malt Flour303 mg85.9 mg
1316.Onions (Dehydrated Flakes)303 mg85.9 mg
1317.Instant Coffee (Regular, Powder, Beverages)303 mg85.9 mg
1318.McDonald's Sausage Biscuit With Egg303 mg85.9 mg
1319.Toasted Whole-Wheat Bread (Commercially Prepared)303 mg85.9 mg
1320.Instant Coffee (Regular, Half The Caffeine, Beverages)303 mg85.9 mg
1321.Milk Crackers303 mg85.9 mg
1322.Dry-Heated Atlantic Herring (Fish)303 mg85.9 mg
1323.Cooked Ocean Perch (Unspecified Cooking Method)303 mg85.9 mg
1324.Baked Or Broiled Ocean Perch (Made With Fat)303 mg85.9 mg
1325.Milk Crackers303 mg85.9 mg
1326.Yogurt-Covered Almonds303 mg85.9 mg
1327.Instant Coffee (Not Reconstituted)303 mg85.9 mg
1328.Instant Coffee (50% Less Caffeine, Not Reconstituted)303 mg85.9 mg
1329.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)302 mg85.62 mg
1330.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )302 mg85.62 mg
1331.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)302 mg85.62 mg
1332.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)302 mg85.62 mg
1333.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)302 mg85.62 mg
1334.Wheat Crackers (Regular)302 mg85.62 mg
1335.Oatmeal Crackers302 mg85.62 mg
1336.Corn Crackers302 mg85.62 mg
1337.Oat Crackers302 mg85.62 mg
1338.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)302 mg85.62 mg
1339.Wheat-Based Salty Snacks (High Fiber)302 mg85.62 mg
1340.Steller Sea Lion (Kidney, Alaska Native)301 mg85.33 mg
1341.Breaded & Fried Shrimp (Family Style Restaurant)301 mg85.33 mg
1342.Canned Fish Jack Mackerel (Drained Solids)301 mg85.33 mg
1343.Raw White Beans (Mature Seeds)301 mg85.33 mg
1344.Cooked Kidney301 mg85.33 mg
1345.Fried Flounder (Coated, Made Without Fat)301 mg85.33 mg
1346.Fried Flounder (Coated, Made With Cooking Spray)301 mg85.33 mg
1347.Canned Mackerel301 mg85.33 mg
1348.Fried Shrimp (Coated, From Fast Food / Restaurant)301 mg85.33 mg
1349.Kashi Golean301 mg85.33 mg
1350.Pound Cake Type Bread (Pan De Torta Salvadoran)300 mg85.05 mg
1351.Raw Sheefish (Fish, Alaska Native)300 mg85.05 mg
1352.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)300 mg85.05 mg
1353.Popcorn (Air-Popped, Unsalted, Snacks)300 mg85.05 mg
1354.Dry Bulgur300 mg85.05 mg
1355.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)300 mg85.05 mg
1356.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)300 mg85.05 mg
1357.Chili Powder (Spices)300 mg85.05 mg
1358.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)300 mg85.05 mg
1359.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)300 mg85.05 mg
1360.Dry-Heated Atlantic Ocean Perch (Fish)300 mg85.05 mg
1361.Baked Or Broiled Shrimp (Made Without Fat)300 mg85.05 mg
1362.Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)300 mg85.05 mg
1363.Zone Perfect Classic Crunch Nutrition Bar300 mg85.05 mg
1364.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)300 mg85.05 mg
1365.Pizza (Cheese, From School Lunch, Medium Crust)300 mg85.05 mg
1366.Potato Chips (Cheese-Flavor, Snacks)299 mg84.77 mg
1367.KFC Popcorn Chicken299 mg84.77 mg
1368.Ground Turmeric (Spices)299 mg84.77 mg
1369.Broiled Deer (Tenderloin, Meat Only, Game Meat)299 mg84.77 mg
1370.Baked Or Broiled Shrimp (Made With Cooking Spray)299 mg84.77 mg
1371.Chocolate Covered Nuts (Not Almonds Or Peanuts)299 mg84.77 mg
1372.Sausage, Egg, & Cheese Breakfast Biscuit298 mg84.48 mg
1373.Applebee's Chicken Tenders Platter298 mg84.48 mg
1374.KFC Crispy Chicken Strips298 mg84.48 mg
1375.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)298 mg84.48 mg
1376.Cooked Wild Coho Salmon (Moist Heat, Fish)298 mg84.48 mg
1377.Baked Or Broiled Cod (Coated, Made With Butter)298 mg84.48 mg
1378.Egg, Cheese, & Sausage On Biscuit298 mg84.48 mg
1379.Trail Mix (Not Further Specified)298 mg84.48 mg
1380.Nut Mixture (With Dried Fruit & Seeds)298 mg84.48 mg
1381.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)298 mg84.48 mg
1382.Fish Broad Whitefish (Liver, Alaska Native)297 mg84.2 mg
1383.Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)297 mg84.2 mg
1384.Chicken Tenders (Family Style Restaurant)297 mg84.2 mg
1385.Raw Chicken Liver (All Classes)297 mg84.2 mg
1386.Little Caesars 14n Cheese Pizza (Thin Crust)297 mg84.2 mg
1387.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)297 mg84.2 mg
1388.Baked Or Broiled Cod (Coated, Made With Oil)297 mg84.2 mg
1389.Baked Or Broiled Cod (Coated, Made With Margarine)297 mg84.2 mg
1390.Baked Or Broiled Halibut (Made Without Fat)297 mg84.2 mg
1391.Baked Or Broiled Herring (Made Without Fat)297 mg84.2 mg
1392.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)296 mg83.91 mg
1393.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)296 mg83.91 mg
1394.Raw Beef Spleen (Variety Meats & By-Products)296 mg83.91 mg
1395.Barley Flour Or Meal296 mg83.91 mg
1396.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)296 mg83.91 mg
1397.Freeze-Dried Shallots296 mg83.91 mg
1398.Fenugreek Seed (Spices)296 mg83.91 mg
1399.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)296 mg83.91 mg
1400.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)296 mg83.91 mg
1401.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)296 mg83.91 mg
1402.Baked Or Broiled Halibut (Made With Cooking Spray)296 mg83.91 mg
1403.Steamed Or Boiled Clams296 mg83.91 mg
1404.Frosted Cheerios296 mg83.91 mg
1405.Post Great Grains Double Pecan Whole Grain Cereal296 mg83.91 mg
1406.Wheaties296 mg83.91 mg
1407.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)296 mg83.91 mg
1408.Frosty O's296 mg83.91 mg
1409.Broiled Fresh Pork Tenderloin (Loin, Meat Only)295 mg83.63 mg
1410.Tomato Powder295 mg83.63 mg
1411.Crackers (Whole-Wheat, Low Salt)295 mg83.63 mg
1412.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)295 mg83.63 mg
1413.Dry-Heated Rainbow Smelt (Fish)295 mg83.63 mg
1414.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)295 mg83.63 mg
1415.Steamed Fish (Unspecified Type)295 mg83.63 mg
1416.Steamed Or Poached Salmon295 mg83.63 mg
1417.Butter Crackers (Reduced Sodium)295 mg83.63 mg
1418.Wheat Crackers (Reduced Sodium)295 mg83.63 mg
1419.Woven Wheat Crackers (Reduced Sodium)295 mg83.63 mg
1420.Tortilla Chips (Popped)295 mg83.63 mg
1421.Popcorn Chips (Plain)295 mg83.63 mg
1422.Popcorn Chips (Other Flavors)295 mg83.63 mg
1423.Pancakes (From School, Not Further Specified)295 mg83.63 mg
1424.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)295 mg83.63 mg
1425.Cracker (100% Whole Wheat, Low Sodium)295 mg83.63 mg
1426.Cracker (Multigrain, Low Sodium)295 mg83.63 mg
1427.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)294 mg83.35 mg
1428.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)294 mg83.35 mg
1429.Dried Shiitake Mushrooms294 mg83.35 mg
1430.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)294 mg83.35 mg
1431.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)294 mg83.35 mg
1432.Raw Lentils (Pink Or Red)294 mg83.35 mg
1433.Clif Bar (Mixed Flavors, Snacks)294 mg83.35 mg
1434.Baked Or Broiled Fresh Tuna (Coated, Made With Fat)294 mg83.35 mg
1435.Cooked Mussels (Unspecified Cooking Method)294 mg83.35 mg
1436.Steamed Or Poached Mussels294 mg83.35 mg
1437.Clif Bar294 mg83.35 mg
1438.Fruit & Fibre (Fiber, Not Further Specified)294 mg83.35 mg
1439.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)294 mg83.35 mg
1440.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)293 mg83.06 mg
1441.Pecans (Dry Roasted, With Salt Added, Nuts)293 mg83.06 mg
1442.Pecans (Dry Roasted, Without Salt Added, Nuts)293 mg83.06 mg
1443.Pepper (Red Or Cayenne, Spices)293 mg83.06 mg
1444.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)293 mg83.06 mg
1445.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)292 mg82.78 mg
1446.Multigrain Crackers292 mg82.78 mg
1447.Domino's 14n Cheese Pizza (Crunchy Thin Crust)292 mg82.78 mg
1448.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)292 mg82.78 mg
1449.Raw Farmed Coho Salmon (Fish)292 mg82.78 mg
1450.Dry-Heated Pacific Herring (Fish)292 mg82.78 mg
1451.Roasted Beaver (Game Meat)292 mg82.78 mg
1452.Baked Or Broiled Shrimp (Made With Butter)292 mg82.78 mg
1453.Bologna & Cheese Sandwich (With Spread)292 mg82.78 mg
1454.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)292 mg82.78 mg
1455.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)291 mg82.5 mg
1456.Braised Fresh Pork Pancreas (Variety Meats & By-Products)291 mg82.5 mg
1457.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)291 mg82.5 mg
1458.Burger King Chicken Strips291 mg82.5 mg
1459.Dry-Heated Bluefish (Fish)291 mg82.5 mg
1460.Fried Pork Tenderloin (Battered)291 mg82.5 mg
1461.Cooked Beaver291 mg82.5 mg
1462.Baked Or Broiled Salmon (Coated, Made Without Fat)291 mg82.5 mg
1463.Baked Or Broiled Shrimp (Made With Oil)291 mg82.5 mg
1464.Baked Or Broiled Shrimp (Made With Margarine)291 mg82.5 mg
1465.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)290 mg82.21 mg
1466.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)290 mg82.21 mg
1467.T.G.I. Friday's Fried Mozzarella290 mg82.21 mg
1468.Hazelnuts Or Filberts (Nuts)290 mg82.21 mg
1469.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)290 mg82.21 mg
1470.Pan-Broiled Crumbles Ground Turkey (Fat Free)290 mg82.21 mg
1471.Nutri-Grain Fruit & Nut Bar (Snacks)290 mg82.21 mg
1472.Braised Lamb Kidneys (Variety Meats & By-Products)290 mg82.21 mg
1473.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)290 mg82.21 mg
1474.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)290 mg82.21 mg
1475.Filberts (Hazelnuts)290 mg82.21 mg
1476.Kellogg's Nutri-Grain Fruit & Nut Bar290 mg82.21 mg
1477.Fruit Waffle (From Fast Food / Restaurant)290 mg82.21 mg
1478.Quesadilla (Just Cheese, From Fast Food)290 mg82.21 mg
1479.Sorghum Grain289 mg81.93 mg
1480.Simmered Broilers Or Fryers Giblets (Chicken)289 mg81.93 mg
1481.Oscar Mayer Chicken Breast (Honey Glazed)289 mg81.93 mg
1482.Raw Chinook Salmon (Fish)289 mg81.93 mg
1483.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)289 mg81.93 mg
1484.Cooked Pork (Unspecified Cut, Only Meat Eaten)289 mg81.93 mg
1485.Fried Pork (Unspecified Cut, Only Meat Eaten)289 mg81.93 mg
1486.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)289 mg81.93 mg
1487.Broiled Or Baked Pork Chop (Only Meat Eaten)289 mg81.93 mg
1488.Fried Pork Chop (Only Meat Eaten)289 mg81.93 mg
1489.Cooked Halibut (Unspecified Cooking Method)289 mg81.93 mg
1490.Baked Or Broiled Halibut (Made With Oil)289 mg81.93 mg
1491.Baked Or Broiled Halibut (Made With Butter)289 mg81.93 mg
1492.Baked Or Broiled Halibut (Made With Margarine)289 mg81.93 mg
1493.Cooked Herring (Unspecified Cooking Method)289 mg81.93 mg
1494.Baked Or Broiled Herring (Made With Fat)289 mg81.93 mg
1495.Steamed Or Poached Swordfish289 mg81.93 mg
1496.Lucky Charms289 mg81.93 mg
1497.Raw Fresh Pork Liver (Variety Meats & By-Products)288 mg81.65 mg
1498.Cheese Crackers (Sandwich-Type With Cheese Filling)288 mg81.65 mg
1499.Hard Red Winter Wheat288 mg81.65 mg
1500.On The Border Cheese Enchilada288 mg81.65 mg
1501.Powdered Cream Substitute288 mg81.65 mg
1502.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)288 mg81.65 mg
1503.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)288 mg81.65 mg
1504.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)288 mg81.65 mg
1505.Raw Veal Lungs (Variety Meats & By-Products)288 mg81.65 mg
1506.Powdered Cream Substitute288 mg81.65 mg
1507.Powder Cream Substitute (Sugar Free, Flavored)288 mg81.65 mg
1508.Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)288 mg81.65 mg
1509.Broiled Veal Cutlet Or Steak (Only Meat Eaten)288 mg81.65 mg
1510.Fried Veal Cutlet Or Steak (Only Meat Eaten)288 mg81.65 mg
1511.Baked Or Broiled Fish (Made With Butter, Unspecified Type)288 mg81.65 mg
1512.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)288 mg81.65 mg
1513.Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)288 mg81.65 mg
1514.Powder Cream Substitute (Sugar Free)288 mg81.65 mg
1515.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)287 mg81.36 mg
1516.Whole Blackfish (Fish, Alaska Native)287 mg81.36 mg
1517.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)287 mg81.36 mg
1518.Fried Tofu287 mg81.36 mg
1519.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)287 mg81.36 mg
1520.Dry-Heated Halibut (Atlantic & Pacific, Fish)287 mg81.36 mg
1521.Fried Tofu (Prepared With Calcium Sulfate)287 mg81.36 mg
1522.Cooked Fish (Unspecified Cooking Method, Unspecified Type)287 mg81.36 mg
1523.Baked Or Broiled Fish (Made With Oil, Unspecified Type)287 mg81.36 mg
1524.Baked Or Broiled Crab (Made Without Fat)287 mg81.36 mg
1525.Soybean Curd (Deep Fried)287 mg81.36 mg
1526.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)286 mg81.08 mg
1527.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)286 mg81.08 mg
1528.Fried Broilers Or Fryers Giblets (Chicken)286 mg81.08 mg
1529.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)286 mg81.08 mg
1530.Smoked Ham (Extra Lean, Low Sodium)286 mg81.08 mg
1531.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)286 mg81.08 mg
1532.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)286 mg81.08 mg
1533.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)286 mg81.08 mg
1534.Instant Coffee (Decaffeinated, Powder, Beverages)286 mg81.08 mg
1535.Pudding-Type Cake (Chocolate, Dry Mix)286 mg81.08 mg
1536.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)286 mg81.08 mg
1537.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)286 mg81.08 mg
1538.Baked Or Broiled Haddock (Made Without Fat)286 mg81.08 mg
1539.Fried Shrimp (Coated, Made Without Fat)286 mg81.08 mg
1540.Whole Grain Waffle (Made From Frozen, Reduced Fat)286 mg81.08 mg
1541.Waffle (From School, Not Further Specified)286 mg81.08 mg
1542.Instant Coffee (Decaffeinated, Not Reconstituted)286 mg81.08 mg
1543.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)286 mg81.08 mg
1544.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)285 mg80.8 mg
1545.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)285 mg80.8 mg
1546.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)285 mg80.8 mg
1547.Raw Millet285 mg80.8 mg
1548.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)285 mg80.8 mg
1549.Dry-Heated Fresh Skipjack Tuna (Fish)285 mg80.8 mg
1550.Millet Flour285 mg80.8 mg
1551.Cooked Blue Mussel (Mollusks, Moist Heat)285 mg80.8 mg
1552.Broiled Elk (Tenderloin, Meat Only, Game Meat)285 mg80.8 mg
1553.Dry-Heated Whiting (Mixed Species, Fish)285 mg80.8 mg
1554.Topping From Meat & Vegetable Pizza285 mg80.8 mg
1555.Steamed Or Poached Flounder285 mg80.8 mg
1556.Fried Halibut (Coated, Made Without Fat)285 mg80.8 mg
1557.Fried Halibut (Coated, Made With Cooking Spray)285 mg80.8 mg
1558.Baked Or Broiled Swordfish (Coated, Made Without Fat)285 mg80.8 mg
1559.Baked Or Broiled Trout (Made Without Fat)285 mg80.8 mg
1560.Fried Shrimp (Coated, Made With Cooking Spray)285 mg80.8 mg
1561.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)284 mg80.51 mg
1562.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)284 mg80.51 mg
1563.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)284 mg80.51 mg
1564.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)284 mg80.51 mg
1565.Corn Muffins (Commercially Prepared)284 mg80.51 mg
1566.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)284 mg80.51 mg
1567.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)284 mg80.51 mg
1568.Fried Fish (Coated, Made Without Fat, Unspecified Type)284 mg80.51 mg
1569.Baked Or Broiled Trout (Made With Cooking Spray)284 mg80.51 mg
1570.Steamed Or Poached Abalone284 mg80.51 mg
1571.Cornbread Muffin (Round, Stick)284 mg80.51 mg
1572.Popcorn (Ready-To-Eat Packaged, Low Sodium)284 mg80.51 mg
1573.Popcorn (Ready-To-Eat Packaged, Unsalted)284 mg80.51 mg
1574.Pizza (Cheese, From School Lunch, Thick Crust)284 mg80.51 mg
1575.Wheat Waffles (Bran, Or Multigrain)284 mg80.51 mg
1576.Braised Fresh Pork Spleen (Variety Meats & By-Products)283 mg80.23 mg
1577.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)283 mg80.23 mg
1578.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)283 mg80.23 mg
1579.Cornnuts (Barbecue-Flavor, Snacks)283 mg80.23 mg
1580.Cheese Sauce (Dry, Mix)283 mg80.23 mg
1581.Raw Chum Salmon (Fish)283 mg80.23 mg
1582.Dry-Heated Atlantic Pollock (Fish)283 mg80.23 mg
1583.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)283 mg80.23 mg
1584.Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)283 mg80.23 mg
1585.Fried Cod (Coated, Made With Butter)283 mg80.23 mg
1586.Raw Fresh Pork Brain (Variety Meats & By-Products)282 mg79.95 mg
1587.Raw Caribou Liver (Alaska Native)282 mg79.95 mg
1588.Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)282 mg79.95 mg
1589.Cooked Whelk (Mollusks, Unspecified, Moist Heat)282 mg79.95 mg
1590.English Muffins (Whole-Wheat)282 mg79.95 mg
1591.Fast Foods Chicken Tenders282 mg79.95 mg
1592.Fish Surimi282 mg79.95 mg
1593.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)282 mg79.95 mg
1594.Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)282 mg79.95 mg
1595.Dry-Heated Northern Pike (Fish)282 mg79.95 mg
1596.Chicken Tenders Or Strips (Not Further Specified)282 mg79.95 mg
1597.Breaded Chicken Tenders Or Strips (From Fast Food)282 mg79.95 mg
1598.Fried Cod (Coated, Made With Margarine)282 mg79.95 mg
1599.Baked Or Broiled Flounder (Coated, Made Without Fat)282 mg79.95 mg
1600.Salmon Cake Or Patty282 mg79.95 mg
1601.Restructured Seafood282 mg79.95 mg
1602.Popcorn (Plain, Ready-To-Eat Packaged)282 mg79.95 mg
1603.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)282 mg79.95 mg
1604.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)281 mg79.66 mg
1605.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)281 mg79.66 mg
1606.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)281 mg79.66 mg
1607.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)281 mg79.66 mg
1608.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)281 mg79.66 mg
1609.Raw Lentils281 mg79.66 mg
1610.Cooked Ostrich Oyster281 mg79.66 mg
1611.Raw Pacific Cod (May Have Been Previously Frozen, Fish)281 mg79.66 mg
1612.Smoked Sturgeon (Mixed Species, Fish)281 mg79.66 mg
1613.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)281 mg79.66 mg
1614.Fried Cod (Coated, Made With Oil)281 mg79.66 mg
1615.Baked Or Broiled Flounder (Coated, Made With Cooking Spray)281 mg79.66 mg
1616.Steamed Or Poached Ocean Perch281 mg79.66 mg
1617.Smoked Sturgeon281 mg79.66 mg
1618.Fish Wrap Sandwich281 mg79.66 mg
1619.Kippered Red Salmon (Sockeye, Fish, Alaska Native)280 mg79.38 mg
1620.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)280 mg79.38 mg
1621.Raw Whitefish (Mixed Species, Fish, Alaska Native)280 mg79.38 mg
1622.White Cornmeal (Navajo)280 mg79.38 mg
1623.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)280 mg79.38 mg
1624.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)280 mg79.38 mg
1625.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)280 mg79.38 mg
1626.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)280 mg79.38 mg
1627.Raw Pheasant Leg (Meat Only)280 mg79.38 mg
1628.Cooked Alaska King Crab (Crustaceans, Moist Heat)280 mg79.38 mg
1629.Raw Lamb Spleen (Variety Meats & By-Products)280 mg79.38 mg
1630.Baked Or Broiled Whiting (Made Without Fat)280 mg79.38 mg
1631.Pumpkin Pancakes280 mg79.38 mg
1632.Grape-Nuts Flakes280 mg79.38 mg
1633.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)279 mg79.1 mg
1634.Cooked Quail (Total Edible)279 mg79.1 mg
1635.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)279 mg79.1 mg
1636.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)279 mg79.1 mg
1637.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)279 mg79.1 mg
1638.Raw Turkey Liver (All Classes)279 mg79.1 mg
1639.Instant Potato Soup (Dry Mix)279 mg79.1 mg
1640.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)279 mg79.1 mg
1641.Cooked Common Octopus (Mollusks, Moist Heat)279 mg79.1 mg
1642.Cooked Fresh Ham (Only Meat Eaten)279 mg79.1 mg
1643.Baked Or Broiled Salmon (Coated, Made With Butter)279 mg79.1 mg
1644.Baked Or Broiled Salmon (Coated, Made With Margarine)279 mg79.1 mg
1645.Baked Or Broiled Whiting (Made With Cooking Spray)279 mg79.1 mg
1646.Baked Or Broiled Crab (Made With Fat)279 mg79.1 mg
1647.Banana Nut Crunch Cereal (Post)279 mg79.1 mg
1648.Kashi Heart To Heart Oat Flakes & Blueberry Clusters279 mg79.1 mg
1649.Quesadilla (Just Cheese, Meatless)279 mg79.1 mg
1650.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)279 mg79.1 mg
1651.Sorghum Flour (Whole-Grain)278 mg78.81 mg
1652.Roasted Opossum (Game Meat)278 mg78.81 mg
1653.Dry-Heated Haddock (Fish)278 mg78.81 mg
1654.Dry-Heated Atlantic Mackerel (Fish)278 mg78.81 mg
1655.Raw Fresh Yellowfin Tuna (Fish)278 mg78.81 mg
1656.Cooked Quail278 mg78.81 mg
1657.Cooked Haddock (Unspecified Cooking Method)278 mg78.81 mg
1658.Baked Or Broiled Haddock (Made With Fat)278 mg78.81 mg
1659.Baked Or Broiled Mullet (Made Without Fat)278 mg78.81 mg
1660.Baked Or Broiled Ocean Perch (Coated, Made Without Fat)278 mg78.81 mg
1661.Baked Or Broiled Salmon (Coated, Made With Oil)278 mg78.81 mg
1662.Raw Fresh Tuna278 mg78.81 mg
1663.Fried Fresh Tuna (Coated)278 mg78.81 mg
1664.Ham & Cheese Sandwich (With Lettuce & Spread)278 mg78.81 mg
1665.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)278 mg78.81 mg
1666.Cracklin' Oat Bran278 mg78.81 mg
1667.Granola Bars (Plain, Hard, Snacks)277 mg78.53 mg
1668.Popcorn Cakes (Snacks)277 mg78.53 mg
1669.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)277 mg78.53 mg
1670.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)277 mg78.53 mg
1671.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)277 mg78.53 mg
1672.Pecans (Nuts)277 mg78.53 mg
1673.Dill Seed (Spices)277 mg78.53 mg
1674.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)277 mg78.53 mg
1675.Pudding-Type Cake (White, Enriched, Dry Mix)277 mg78.53 mg
1676.Dry-Heated Eel (Mixed Species, Fish)277 mg78.53 mg
1677.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)277 mg78.53 mg
1678.Pudding-Type Cake (White, Unenriched, Dry Mix)277 mg78.53 mg
1679.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)277 mg78.53 mg
1680.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)277 mg78.53 mg
1681.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)277 mg78.53 mg
1682.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)277 mg78.53 mg
1683.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)277 mg78.53 mg
1684.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)277 mg78.53 mg
1685.Cooked Opossum277 mg78.53 mg
1686.Baked Or Broiled Pike (Made Without Fat)277 mg78.53 mg
1687.Baked Or Broiled Trout (Made With Butter)277 mg78.53 mg
1688.Baked Or Broiled Trout (Made With Margarine)277 mg78.53 mg
1689.Steamed Octopus277 mg78.53 mg
1690.Steak & Cheese Sandwich (Plain, On Roll)277 mg78.53 mg
1691.Pecans277 mg78.53 mg
1692.Unroasted Pecans277 mg78.53 mg
1693.Granola Cookie277 mg78.53 mg
1694.Multigrain Cookie (High Fiber)277 mg78.53 mg
1695.Nature Valley Crunchy Granola Bar277 mg78.53 mg
1696.Granola Bar (Not Further Specified)277 mg78.53 mg
1697.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)277 mg78.53 mg
1698.Popcorn Cake277 mg78.53 mg
1699.Carob-Coated Nuts277 mg78.53 mg
1700.Peanut Bar (Chocolate Covered Candy)277 mg78.53 mg
1701.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)276 mg78.24 mg
1702.Popeyes Spicy Chicken Strips (Analyzed 2006)276 mg78.24 mg
1703.Dried Spearmint276 mg78.24 mg
1704.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)276 mg78.24 mg
1705.Braised Veal Shoulder Arm (Meat Only)276 mg78.24 mg
1706.Cooked Pork (Unspecified If Fat Eaten)276 mg78.24 mg
1707.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)276 mg78.24 mg
1708.Fried Pork (Unspecified If Fat Eaten)276 mg78.24 mg
1709.Fried Pork (Unspecified Cut, Meat & Fat Eaten)276 mg78.24 mg
1710.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)276 mg78.24 mg
1711.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)276 mg78.24 mg
1712.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)276 mg78.24 mg
1713.Broiled Or Baked Pork Chop (Meat & Fat Eaten)276 mg78.24 mg
1714.Fried Pork Chop (Unspecified If Fat Eaten)276 mg78.24 mg
1715.Fried Pork Chop (Meat & Fat Eaten)276 mg78.24 mg
1716.Breaded Chicken Tenders Or Strips (From Restaurant)276 mg78.24 mg
1717.Cooked Trout (Unspecified Cooking Method)276 mg78.24 mg
1718.Baked Or Broiled Trout (Made With Oil)276 mg78.24 mg
1719.Multigrain Cheerios276 mg78.24 mg
1720.Frosted Wheat Bites276 mg78.24 mg
1721.Kraft Cornnuts (Snacks, Plain)275 mg77.96 mg
1722.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)275 mg77.96 mg
1723.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)275 mg77.96 mg
1724.Uncle Ben's Brown Rice (Parboiled, Dry)275 mg77.96 mg
1725.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)275 mg77.96 mg
1726.Cooked Halibut (With Skin, Fish, Alaska Native)275 mg77.96 mg
1727.Raw Quail (Meat & Skin)275 mg77.96 mg
1728.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)275 mg77.96 mg
1729.Processed Cheese (With Vegetables)275 mg77.96 mg
1730.Fried Trout (Coated, Made Without Fat)275 mg77.96 mg
1731.Fried Trout (Coated, Made With Cooking Spray)275 mg77.96 mg
1732.Corn Nuts275 mg77.96 mg
1733.Quesadilla With Meat275 mg77.96 mg
1734.Quesadilla With Chicken275 mg77.96 mg
1735.Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base, Salty Snacks)275 mg77.96 mg
1736.Popcorn (Popped In Oil, Buttered)275 mg77.96 mg
1737.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)274 mg77.68 mg
1738.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)274 mg77.68 mg
1739.White Potato Chips (Baked, Restructured, Snacks)274 mg77.68 mg
1740.Basil (Dried, Spices)274 mg77.68 mg
1741.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)274 mg77.68 mg
1742.Raw Veal Brain (Variety Meats & By-Products)274 mg77.68 mg
1743.Broiled Emu Top Loin274 mg77.68 mg
1744.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)274 mg77.68 mg
1745.Crackers (Not Further Specified, Sandwich-Type)274 mg77.68 mg
1746.Cracker (Sandwich-Type, Peanut Butter Filled)274 mg77.68 mg
1747.Post Honey Nut Shredded Wheat274 mg77.68 mg
1748.Baked Potato Chips (Plain)274 mg77.68 mg
1749.Potato Chips (Plain, Popped)274 mg77.68 mg
1750.Potato Chips (Popped, Not Further Specified)274 mg77.68 mg
1751.Cylindrical Crackers (Peanut-Butter Filled)274 mg77.68 mg
1752.Plain Pancakes (Fat Free)274 mg77.68 mg
1753.Baked White Potato Chips (Restructured)274 mg77.68 mg
1754.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)273 mg77.39 mg
1755.Denny's Chicken Strips273 mg77.39 mg
1756.Babyfood Rice Cereal (Dry Fortified)273 mg77.39 mg
1757.Pesto Sauce (Refrigerated, Ready-To-Serve)273 mg77.39 mg
1758.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)273 mg77.39 mg
1759.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)273 mg77.39 mg
1760.Nabisco Nabisco Ritz Crackers273 mg77.39 mg
1761.Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)273 mg77.39 mg
1762.Cooked Venison/Deer Steak (Unspecified Cooking Method)273 mg77.39 mg
1763.Malt-O-Meal Blueberry Muffin Tops273 mg77.39 mg
1764.Malt-O-Meal Frosted Mini Spooners273 mg77.39 mg
1765.Baby Food Rice Cereal (Dry, Instant)273 mg77.39 mg
1766.Baked Potato Chips (Flavored)273 mg77.39 mg
1767.Potato Chips (Popped, Flavored)273 mg77.39 mg
1768.Frozen Chocolate Chip Waffles (Ready-To-Heat)272 mg77.11 mg
1769.Roasted Mutton (Navajo)272 mg77.11 mg
1770.Raw Snail (Mollusks)272 mg77.11 mg
1771.Babyfood Brown Rice Cereal (Dry, Instant)272 mg77.11 mg
1772.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)272 mg77.11 mg
1773.White Corn Flour (Whole-Grain)272 mg77.11 mg
1774.Yellow Corn Flour (Whole-Grain)272 mg77.11 mg
1775.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)272 mg77.11 mg
1776.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)272 mg77.11 mg
1777.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)272 mg77.11 mg
1778.McDonald's Chicken McNuggets272 mg77.11 mg
1779.Raw American Shad (Fish)272 mg77.11 mg
1780.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)272 mg77.11 mg
1781.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)272 mg77.11 mg
1782.Broiled Emu Fan Fillet272 mg77.11 mg
1783.Pork & Beef Salami (Less Sodium)272 mg77.11 mg
1784.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)272 mg77.11 mg
1785.Chicken Nuggets (Not Further Specified)272 mg77.11 mg
1786.Chicken Nuggets (From Fast Food)272 mg77.11 mg
1787.Chicken Nuggets (From Restaurant)272 mg77.11 mg
1788.Baked Or Broiled Swordfish (Coated, Made With Fat)272 mg77.11 mg
1789.Baked Or Broiled Whiting (Made With Butter)272 mg77.11 mg
1790.Baked Or Broiled Whiting (Made With Margarine)272 mg77.11 mg
1791.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)272 mg77.11 mg
1792.Nature Valley Sweet & Salty Granola Bar272 mg77.11 mg
1793.Whole Grain Waffle (Made From Frozen)272 mg77.11 mg
1794.Baby Food Brown Rice Cereal (Dry, Instant)272 mg77.11 mg
1795.Chicken Nuggets (From Fast Food / Restaurant)272 mg77.11 mg
1796.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)271 mg76.83 mg
1797.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)271 mg76.83 mg
1798.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)271 mg76.83 mg
1799.Applebee's Double Crunch Shrimp271 mg76.83 mg
1800.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)271 mg76.83 mg
1801.Wendy's Chicken Nuggets271 mg76.83 mg
1802.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)271 mg76.83 mg
1803.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)271 mg76.83 mg
1804.Instant Coffee (With Chicory, Beverages)271 mg76.83 mg
1805.Roasted Muskrat (Game Meat)271 mg76.83 mg
1806.Dry-Heated Spanish Mackerel (Fish)271 mg76.83 mg
1807.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)271 mg76.83 mg
1808.Dry-Heated Sturgeon (Mixed Species, Fish)271 mg76.83 mg
1809.Raw Wild Rainbow Trout (Fish)271 mg76.83 mg
1810.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)271 mg76.83 mg
1811.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)271 mg76.83 mg
1812.Baked Or Broiled Flounder (Coated, Made With Butter)271 mg76.83 mg
1813.Baked Or Broiled Whiting (Made With Oil)271 mg76.83 mg
1814.Fried Whiting (Coated, Made Without Fat)271 mg76.83 mg
1815.Fried Whiting (Coated, Made With Cooking Spray)271 mg76.83 mg
1816.Baked Or Broiled Squid (Made Without Fat)271 mg76.83 mg
1817.Salmon Loaf271 mg76.83 mg
1818.Flounder With Crab Stuffing271 mg76.83 mg
1819.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)271 mg76.83 mg
1820.Kashi TLC Chewy Granola Bar271 mg76.83 mg
1821.Pupusa (Cheese-Filled)271 mg76.83 mg
1822.Kippered King Salmon (With Skin, Fish, Alaska Native)270 mg76.54 mg
1823.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)270 mg76.54 mg
1824.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)270 mg76.54 mg
1825.Domino's 14n Sausage Pizza (Crunchy Thin Crust)270 mg76.54 mg
1826.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)270 mg76.54 mg
1827.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)270 mg76.54 mg
1828.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)270 mg76.54 mg
1829.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)270 mg76.54 mg
1830.Roasted Domesticated Goose (Meat & Skin)270 mg76.54 mg
1831.Raw Lamb Brain (Variety Meats & By-Products)270 mg76.54 mg
1832.Wasabi-Flavored Peas (Roasted, Snacks)270 mg76.54 mg
1833.Raw Whitefish (Mixed Species, Fish)270 mg76.54 mg
1834.Dry-Heated Farmed Rainbow Trout (Fish)270 mg76.54 mg
1835.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)270 mg76.54 mg
1836.Ham Luncheon Meat (Loaf Type)270 mg76.54 mg
1837.Baked Or Broiled Flounder (Coated, Made With Margarine)270 mg76.54 mg
1838.Baked Or Broiled Mullet (Made With Fat)270 mg76.54 mg
1839.Wasabi Peas270 mg76.54 mg
1840.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)270 mg76.54 mg
1841.Kashi Golean Crunch Honey Almond Flax270 mg76.54 mg
1842.Fried Fish Sandwich (With Cheese, On Wheat Bun)270 mg76.54 mg
1843.Ham (For Use With Vegetables)270 mg76.54 mg
1844.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)269 mg76.26 mg
1845.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)269 mg76.26 mg
1846.Ginkgo Nuts (Dried, Nuts)269 mg76.26 mg
1847.Dry-Heated Walleye Pike (Fish)269 mg76.26 mg
1848.Dry-Heated White Sucker (Fish)269 mg76.26 mg
1849.Rye Crispbread (Crackers)269 mg76.26 mg
1850.Pan-Broiled Ground Emu269 mg76.26 mg
1851.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)269 mg76.26 mg
1852.Raw Domesticated Duck (Liver)269 mg76.26 mg
1853.Dry-Heated Wild Rainbow Trout (Fish)269 mg76.26 mg
1854.Fried Pork Tenderloin (Breaded)269 mg76.26 mg
1855.Roasted Wild Goose269 mg76.26 mg
1856.Baked Or Broiled Flounder (Coated, Made With Oil)269 mg76.26 mg
1857.Baked Or Broiled Pike (Made With Fat)269 mg76.26 mg
1858.Fried Crayfish (Coated)269 mg76.26 mg
1859.Pecans (Unsalted)269 mg76.26 mg
1860.Crispbread (Crackers)269 mg76.26 mg
1861.Cereal (Ready-To-Eat, Not Further Specified)269 mg76.26 mg
1862.Rye Crispbread (No Added Fat)269 mg76.26 mg
1863.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)268 mg75.98 mg
1864.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)268 mg75.98 mg
1865.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)268 mg75.98 mg
1866.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)268 mg75.98 mg
1867.Cracker Barrel Chicken Tenderloin Platter (Fried)268 mg75.98 mg
1868.Cheese Enchilada (Mexican Restaurant)268 mg75.98 mg
1869.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)268 mg75.98 mg
1870.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)268 mg75.98 mg
1871.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)268 mg75.98 mg
1872.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)268 mg75.98 mg
1873.Roasted Roast Beef (Meat & Fat Eaten)268 mg75.98 mg
1874.Boiled Or Steamed Crayfish268 mg75.98 mg
1875.Pizza With Extra Meat (Thin Crust)268 mg75.98 mg
1876.Roasted Fresh Pork Tenderloin (Loin, Meat Only)267 mg75.69 mg
1877.Dried Pasilla Pepper267 mg75.69 mg
1878.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)267 mg75.69 mg
1879.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)267 mg75.69 mg
1880.Babyfood Oatmeal Cereal (With Bananas, Dry)267 mg75.69 mg
1881.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)267 mg75.69 mg
1882.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)267 mg75.69 mg
1883.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)267 mg75.69 mg
1884.Fish White Tuna (Canned In Oil, Drained Solids)267 mg75.69 mg
1885.Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)267 mg75.69 mg
1886.Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)267 mg75.69 mg
1887.Turkey Or Chicken Sausage (Reduced Sodium)267 mg75.69 mg
1888.Baked Or Broiled Halibut (Coated, Made Without Fat)267 mg75.69 mg
1889.Steamed Or Poached Halibut267 mg75.69 mg
1890.Baked Or Broiled Herring (Coated, Made Without Fat)267 mg75.69 mg
1891.Baked Or Broiled Shrimp (Coated, Made Without Fat)267 mg75.69 mg
1892.Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)267 mg75.69 mg
1893.Apple Cinnamon Cheerios267 mg75.69 mg
1894.General Mills Total267 mg75.69 mg
1895.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)267 mg75.69 mg
1896.Puffed Millet266 mg75.41 mg
1897.Toast Thins (Crackers, Low Sodium)266 mg75.41 mg
1898.Cooked Turkey Salami266 mg75.41 mg
1899.Tempeh266 mg75.41 mg
1900.Broiled Elk (Round, Meat Only, Game Meat)266 mg75.41 mg
1901.Beef Sausage (Reduced Sodium)266 mg75.41 mg
1902.Pork Sausage (Reduced Sodium)266 mg75.41 mg
1903.Salami (Made From Any Type Of Meat, Reduced Fat)266 mg75.41 mg
1904.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)266 mg75.41 mg
1905.Baked Or Broiled Halibut (Coated, Made With Cooking Spray)266 mg75.41 mg
1906.Baked Or Broiled Ocean Perch (Coated, Made With Fat)266 mg75.41 mg
1907.Fried Salmon (Coated, Made With Butter)266 mg75.41 mg
1908.Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)266 mg75.41 mg
1909.Pecans (Salted)266 mg75.41 mg
1910.Puffed Millet266 mg75.41 mg
1911.Turkey Salami266 mg75.41 mg
1912.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)266 mg75.41 mg
1913.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)265 mg75.13 mg
1914.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)265 mg75.13 mg
1915.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)265 mg75.13 mg
1916.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)265 mg75.13 mg
1917.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)265 mg75.13 mg
1918.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)265 mg75.13 mg
1919.Popeyes Mild Chicken Strips (Analyzed 2006)265 mg75.13 mg
1920.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)265 mg75.13 mg
1921.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)265 mg75.13 mg
1922.Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)265 mg75.13 mg
1923.Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)265 mg75.13 mg
1924.Baked Or Broiled Croaker (Made Without Fat)265 mg75.13 mg
1925.Baked Or Broiled Ray (Made Without Fat)265 mg75.13 mg
1926.Fried Salmon (Coated, Made With Margarine)265 mg75.13 mg
1927.Baked Or Broiled Shark (Made Without Fat)265 mg75.13 mg
1928.Shrimp Scampi265 mg75.13 mg
1929.Denny's Top Sirloin Steak264 mg74.84 mg
1930.Microwave Popcorn (Low Fat & Sodium)264 mg74.84 mg
1931.Milk Chocolate (With Almonds, Candies)264 mg74.84 mg
1932.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)264 mg74.84 mg
1933.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)264 mg74.84 mg
1934.Hulled Barley264 mg74.84 mg
1935.Chick-fil-A Chick-N-Strips264 mg74.84 mg
1936.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)264 mg74.84 mg
1937.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)264 mg74.84 mg
1938.Baked Peanut Butter Cookies (Refrigerated Dough)264 mg74.84 mg
1939.Broiled Ground Turkey (Fat Free, Patties)264 mg74.84 mg
1940.Cheese Crackers (Whole Grain)264 mg74.84 mg
1941.Popcorn (Microwave, Low Fat, Snacks)264 mg74.84 mg
1942.Fried Salmon (Coated, Made With Oil)264 mg74.84 mg
1943.Chicken Sandwich (With Cheese & Spread)264 mg74.84 mg
1944.Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)264 mg74.84 mg
1945.Cheese Cracker (Whole Grain)264 mg74.84 mg
1946.Milk Chocolate Candy (With Almonds)264 mg74.84 mg
1947.Popcorn (Popped In Oil, Lowfat)264 mg74.84 mg
1948.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)263 mg74.56 mg
1949.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)263 mg74.56 mg
1950.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)263 mg74.56 mg
1951.Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)263 mg74.56 mg
1952.Steller Sea Lion (Heart, Alaska Native)263 mg74.56 mg
1953.Pecans (Oil Roasted, With Salt Added, Nuts)263 mg74.56 mg
1954.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)263 mg74.56 mg
1955.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)263 mg74.56 mg
1956.Pecans (Oil Roasted, Without Salt Added, Nuts)263 mg74.56 mg
1957.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)263 mg74.56 mg
1958.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)263 mg74.56 mg
1959.Braised Veal Shoulder Arm (Meat & Fat)263 mg74.56 mg
1960.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)263 mg74.56 mg
1961.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)263 mg74.56 mg
1962.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)263 mg74.56 mg
1963.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)263 mg74.56 mg
1964.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)263 mg74.56 mg
1965.Baked Or Broiled Squid (Made With Fat)263 mg74.56 mg
1966.Hard Bread Stick (Whole Wheat)263 mg74.56 mg
1967.Quesadilla (With Vegetables & Meat)263 mg74.56 mg
1968.Quesadilla (With Vegetables & Chicken)263 mg74.56 mg
1969.Kashi Golean Crunchy Bars263 mg74.56 mg
1970.Granola Bars (Peanut Butter & Chocolate Chip, Soft, Uncoated, Snacks)262 mg74.28 mg
1971.Oriental Mix (Rice-Based, Snacks)262 mg74.28 mg
1972.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)262 mg74.28 mg
1973.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)262 mg74.28 mg
1974.Dry-Heated Cusk (Fish)262 mg74.28 mg
1975.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)262 mg74.28 mg
1976.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)262 mg74.28 mg
1977.Raw Wild Coho Salmon (Fish)262 mg74.28 mg
1978.Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)262 mg74.28 mg
1979.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)262 mg74.28 mg
1980.Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)262 mg74.28 mg
1981.Popcorn (Plain, Microwave, Light)262 mg74.28 mg
1982.Popcorn (Microwave, Butter Flavored, Light)262 mg74.28 mg
1983.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)262 mg74.28 mg
1984.Braised Fresh Spare Ribs (Meat & Fat, Pork)261 mg73.99 mg
1985.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)261 mg73.99 mg
1986.Pan-Broiled Ground Pork (96% Lean / 4% Fat)261 mg73.99 mg
1987.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)261 mg73.99 mg
1988.Raw Goose (Liver)261 mg73.99 mg
1989.Braised Deer (Shoulder Clod, Meat Only, Game Meat)261 mg73.99 mg
1990.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)261 mg73.99 mg
1991.Roasted Raccoon (Game Meat)261 mg73.99 mg
1992.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)261 mg73.99 mg
1993.Raw Pink Salmon (Fish)261 mg73.99 mg
1994.Cooked Fresh Ham (Unspecified If Fat Eaten)261 mg73.99 mg
1995.Cooked Fresh Ham (Meat & Fat Eaten)261 mg73.99 mg
1996.Luncheon Meat (Not Further Specified)261 mg73.99 mg
1997.Sliced Ham (Prepackaged Or Deli, Luncheon Meat)261 mg73.99 mg
1998.Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)261 mg73.99 mg
1999.Raw Salmon261 mg73.99 mg
2000.Fried Shrimp (Coated, Made With Butter)261 mg73.99 mg

Foods Ranked 2001 - 3000 That Contain Phosphorus, P

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Clam Cake Or Patty261 mg73.99 mg
2002.Cold Cut (Not Further Specified)261 mg73.99 mg
2003.Capicola261 mg73.99 mg
2004.Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)261 mg73.99 mg
2005.Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)261 mg73.99 mg
2006.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)260 mg73.71 mg
2007.Canned Red Salmon (Bones Removed, Fish, Alaska Native)260 mg73.71 mg
2008.Raw Fresh Pork Spleen (Variety Meats & By-Products)260 mg73.71 mg
2009.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)260 mg73.71 mg
2010.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)260 mg73.71 mg
2011.Vital Wheat Gluten260 mg73.71 mg
2012.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)260 mg73.71 mg
2013.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)260 mg73.71 mg
2014.Dark Chocolate (60-69% Cacao Solids)260 mg73.71 mg
2015.Canned Clam Chowder (New England, Condensed)260 mg73.71 mg
2016.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)260 mg73.71 mg
2017.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)260 mg73.71 mg
2018.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)260 mg73.71 mg
2019.McDonald's Hotcakes (Plain)260 mg73.71 mg
2020.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)260 mg73.71 mg
2021.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)260 mg73.71 mg
2022.Canned Fish Cod (Atlantic, Solids & Liquid)260 mg73.71 mg
2023.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)260 mg73.71 mg
2024.Venison/Deer (Not Further Specified)260 mg73.71 mg
2025.Roasted Venison/Deer260 mg73.71 mg
2026.Cooked Venison/Deer Ribs260 mg73.71 mg
2027.Stewed Venison/Deer260 mg73.71 mg
2028.Cooked Raccoon260 mg73.71 mg
2029.Fried Shrimp (Coated, Made With Margarine)260 mg73.71 mg
2030.Tortilla (Not Further Specified)260 mg73.71 mg
2031.Doughnut (Cake Type)260 mg73.71 mg
2032.Asian Doughnut260 mg73.71 mg
2033.Cruller (Not Further Specified)260 mg73.71 mg
2034.Quiche (With Meat, Poultry Or Fish)260 mg73.71 mg
2035.Halvah (Plain)260 mg73.71 mg
2036.Doughnut (Plain, Cake Type)260 mg73.71 mg
2037.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)259 mg73.43 mg
2038.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)259 mg73.43 mg
2039.Braised Veal Sirloin (Meat Only)259 mg73.43 mg
2040.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)259 mg73.43 mg
2041.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)259 mg73.43 mg
2042.Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)259 mg73.43 mg
2043.Cooked Spare Ribs (Pork, Meat & Fat Eaten)259 mg73.43 mg
2044.Fried Swordfish (Coated)259 mg73.43 mg
2045.Popcorn (Microwave, Kettle Corn, Light)259 mg73.43 mg
2046.Whole Grain Waffle (Fruit, Made From Frozen)259 mg73.43 mg
2047.Post Maple Pecan Crunch Cereal259 mg73.43 mg
2048.Wheat Crackers (Reduced Fat)258 mg73.14 mg
2049.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)258 mg73.14 mg
2050.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)258 mg73.14 mg
2051.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)258 mg73.14 mg
2052.Almond Paste (Nuts)258 mg73.14 mg
2053.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)258 mg73.14 mg
2054.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)258 mg73.14 mg
2055.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)258 mg73.14 mg
2056.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)258 mg73.14 mg
2057.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)258 mg73.14 mg
2058.Dry-Heated Lingcod (Fish)258 mg73.14 mg
2059.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)258 mg73.14 mg
2060.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)258 mg73.14 mg
2061.Fried Veal Chop (Only Meat Eaten)258 mg73.14 mg
2062.Fried Flounder (Coated, Made With Butter)258 mg73.14 mg
2063.Baked Or Broiled Haddock (Coated, Made Without Fat)258 mg73.14 mg
2064.Cooked Sturgeon (Unspecified Cooking Method)258 mg73.14 mg
2065.Baked Or Broiled Sturgeon (Made With Fat)258 mg73.14 mg
2066.Baked Or Broiled Crab (Coated, Made Without Fat)258 mg73.14 mg
2067.Cooked Shrimp (Unspecified Cooking Method)258 mg73.14 mg
2068.Fried Shrimp (Coated, Made With Oil)258 mg73.14 mg
2069.Almond Paste (Marzipan Paste)258 mg73.14 mg
2070.Cracker (Reduced Fat, Snack)258 mg73.14 mg
2071.Wheat Crackers (Reduced Fat)258 mg73.14 mg
2072.Popcorn (Not Further Specified)258 mg73.14 mg
2073.Popcorn (Microwave, Not Further Specified)258 mg73.14 mg
2074.Popcorn (Plain, Microwave)258 mg73.14 mg
2075.Popcorn (Microwave, Butter Flavored)258 mg73.14 mg
2076.Pancakes (With Fruit)258 mg73.14 mg
2077.Pizza (Cheese, With Vegetables, Thin Crust)258 mg73.14 mg
2078.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)257 mg72.86 mg
2079.Raw Beef Kidneys (Variety Meats & By-Products)257 mg72.86 mg
2080.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)257 mg72.86 mg
2081.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)257 mg72.86 mg
2082.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)257 mg72.86 mg
2083.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)257 mg72.86 mg
2084.Dry-Heated Perch (Mixed Species, Fish)257 mg72.86 mg
2085.Raw Sockeye Salmon (Fish)257 mg72.86 mg
2086.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)257 mg72.86 mg
2087.Cooked Deer Chops257 mg72.86 mg
2088.Breaded Chicken Tenders Or Strips (From Other Sources)257 mg72.86 mg
2089.Chicken (Prepackaged Or Deli, Luncheon Meat)257 mg72.86 mg
2090.Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)257 mg72.86 mg
2091.Baked Or Broiled Catfish (Made Without Fat)257 mg72.86 mg
2092.Cooked Croaker (Unspecified Cooking Method)257 mg72.86 mg
2093.Baked Or Broiled Croaker (Made With Fat)257 mg72.86 mg
2094.Fried Flounder (Coated, Made With Margarine)257 mg72.86 mg
2095.Steamed Or Poached Haddock257 mg72.86 mg
2096.Cooked Ray (Unspecified Cooking Method)257 mg72.86 mg
2097.Baked Or Broiled Ray (Made With Fat)257 mg72.86 mg
2098.Cooked Shark (Unspecified Cooking Method)257 mg72.86 mg
2099.Baked Or Broiled Shark (Made With Fat)257 mg72.86 mg
2100.Baked Or Broiled Trout (Coated, Made Without Fat)257 mg72.86 mg
2101.Baked Or Broiled Shrimp (Coated, Made With Butter)257 mg72.86 mg
2102.Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)257 mg72.86 mg
2103.Steak & Cheese Submarine Sandwich (Plain, On Roll)257 mg72.86 mg
2104.Popcorn (Microwave, Cheese Flavored)257 mg72.86 mg
2105.Popcorn (Microwave, Other Flavored)257 mg72.86 mg
2106.Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)257 mg72.86 mg
2107.Oat Bran Waffles257 mg72.86 mg
2108.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)256 mg72.57 mg
2109.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)256 mg72.57 mg
2110.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)256 mg72.57 mg
2111.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)256 mg72.57 mg
2112.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)256 mg72.57 mg
2113.Dry-Heated Freshwater Bass (Fish, Mixed Species)256 mg72.57 mg
2114.Dry-Heated Monkfish (Fish)256 mg72.57 mg
2115.Dry-Heated Wild Atlantic Salmon (Fish)256 mg72.57 mg
2116.McDonald's Big Breakfast256 mg72.57 mg
2117.Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)256 mg72.57 mg
2118.Goat Cheese (Soft Type)256 mg72.57 mg
2119.Raw Canada Goose (Breast Meat Only, Skinless)256 mg72.57 mg
2120.Raw Wild Crayfish (Crustaceans, Mixed Species)256 mg72.57 mg
2121.Dry-Heated Burbot (Fish)256 mg72.57 mg
2122.Dry-Heated Ocean Pout (Fish)256 mg72.57 mg
2123.Dry-Heated Atlantic Wolffish (Fish)256 mg72.57 mg
2124.Broiled Elk (Loin, Meat Only, Game Meat)256 mg72.57 mg
2125.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)256 mg72.57 mg
2126.Baked Or Broiled Catfish (Made With Cooking Spray)256 mg72.57 mg
2127.Cooked Flounder (Unspecified Cooking Method)256 mg72.57 mg
2128.Fried Flounder (Coated, Made With Oil)256 mg72.57 mg
2129.Baked Or Broiled Halibut (Coated, Made With Butter)256 mg72.57 mg
2130.Baked Or Broiled Trout (Coated, Made With Cooking Spray)256 mg72.57 mg
2131.Steamed Or Poached Trout256 mg72.57 mg
2132.Baked Or Broiled Shrimp (Coated, Made With Margarine)256 mg72.57 mg
2133.Grilled Ham & Cheese Sandwich (With Spread)256 mg72.57 mg
2134.Bean Chips256 mg72.57 mg
2135.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)256 mg72.57 mg
2136.Yogurt Covered Peanuts256 mg72.57 mg
2137.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)255 mg72.29 mg
2138.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)255 mg72.29 mg
2139.Muffins Keikitos (Latino Bakery Item)255 mg72.29 mg
2140.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)255 mg72.29 mg
2141.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)255 mg72.29 mg
2142.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)255 mg72.29 mg
2143.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)255 mg72.29 mg
2144.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)255 mg72.29 mg
2145.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)255 mg72.29 mg
2146.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)255 mg72.29 mg
2147.Raw Swordfish (Fish)255 mg72.29 mg
2148.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)255 mg72.29 mg
2149.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)255 mg72.29 mg
2150.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)255 mg72.29 mg
2151.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)255 mg72.29 mg
2152.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)255 mg72.29 mg
2153.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)255 mg72.29 mg
2154.Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)255 mg72.29 mg
2155.Baked Or Broiled Halibut (Coated, Made With Oil)255 mg72.29 mg
2156.Baked Or Broiled Halibut (Coated, Made With Margarine)255 mg72.29 mg
2157.Baked Or Broiled Herring (Coated, Made With Fat)255 mg72.29 mg
2158.Baked Or Broiled Shrimp (Coated, Made With Oil)255 mg72.29 mg
2159.Doughnut (With Chocolate Icing, Chocolate, Cake Type)255 mg72.29 mg
2160.Kashi Golean Chewy Bars255 mg72.29 mg
2161.Post Cranberry Almond Crunch255 mg72.29 mg
2162.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)254 mg72.01 mg
2163.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)254 mg72.01 mg
2164.Fish Mackerel (Salted)254 mg72.01 mg
2165.Soba Noodles (Japanese, Dry)254 mg72.01 mg
2166.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)254 mg72.01 mg
2167.Simmered Beef Heart (Variety Meats & By-Products)254 mg72.01 mg
2168.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)254 mg72.01 mg
2169.Cooked Ground Turkey254 mg72.01 mg
2170.Turkey (Dry, Gravy)254 mg72.01 mg
2171.Braised Lamb Heart (Variety Meats & By-Products)254 mg72.01 mg
2172.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)254 mg72.01 mg
2173.Raw Fresh Bluefin Tuna (Fish)254 mg72.01 mg
2174.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)254 mg72.01 mg
2175.Dry-Heated Striped Bass (Fish)254 mg72.01 mg
2176.Dry-Heated Ling (Fish)254 mg72.01 mg
2177.Cooked Ostrich Outside Strip254 mg72.01 mg
2178.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)254 mg72.01 mg
2179.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)254 mg72.01 mg
2180.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)254 mg72.01 mg
2181.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)254 mg72.01 mg
2182.Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)254 mg72.01 mg
2183.Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)254 mg72.01 mg
2184.Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)254 mg72.01 mg
2185.Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)254 mg72.01 mg
2186.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)254 mg72.01 mg
2187.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)254 mg72.01 mg
2188.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)253 mg71.72 mg
2189.Broiled Fresh Pork Loin (Meat Only, Whole)253 mg71.72 mg
2190.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)253 mg71.72 mg
2191.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)253 mg71.72 mg
2192.Corn Pasta (Gluten-Free, Dry)253 mg71.72 mg
2193.Steller Sea Lion (Meat, Alaska Native)253 mg71.72 mg
2194.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)253 mg71.72 mg
2195.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)253 mg71.72 mg
2196.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)253 mg71.72 mg
2197.Canned Condensed Milk (Sweetened)253 mg71.72 mg
2198.Ham & Cheese Loaf Or Roll253 mg71.72 mg
2199.Cooked Tempeh253 mg71.72 mg
2200.Cooked Ostrich Inside Strip253 mg71.72 mg
2201.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)253 mg71.72 mg
2202.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)253 mg71.72 mg
2203.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)253 mg71.72 mg
2204.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)253 mg71.72 mg
2205.Roasted Turkey Breast (Retail Parts, Meat Only)253 mg71.72 mg
2206.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)253 mg71.72 mg
2207.Grilled Veal Shoulder Blade Chop (Meat Only)253 mg71.72 mg
2208.Pudding-Type Cake (Yellow, Dry Mix)253 mg71.72 mg
2209.Sweetened Condensed Milk253 mg71.72 mg
2210.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)253 mg71.72 mg
2211.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)253 mg71.72 mg
2212.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)253 mg71.72 mg
2213.Cured Venison/Deer253 mg71.72 mg
2214.Venison/Deer Jerky253 mg71.72 mg
2215.Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)253 mg71.72 mg
2216.Fried Catfish (Coated, Made Without Fat)253 mg71.72 mg
2217.Fried Ocean Perch (Coated)253 mg71.72 mg
2218.Baked Or Broiled Whiting (Coated, Made Without Fat)253 mg71.72 mg
2219.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)253 mg71.72 mg
2220.Popcorn Chips (Sweet Flavors)253 mg71.72 mg
2221.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)253 mg71.72 mg
2222.Baby Food Rice Cereal With Mixed Fruits (Dry, Instant)253 mg71.72 mg
2223.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)253 mg71.72 mg
2224.Ham & Cheese Loaf253 mg71.72 mg
2225.Tortilla Chips (Nacho Cheese, Snacks)252 mg71.44 mg
2226.Tortilla Chips (Ranch-Flavor, Snacks)252 mg71.44 mg
2227.KFC Fried Chicken (Original Recipe, Skin & Breading)252 mg71.44 mg
2228.Saffron (Spices)252 mg71.44 mg
2229.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)252 mg71.44 mg
2230.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)252 mg71.44 mg
2231.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)252 mg71.44 mg
2232.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)252 mg71.44 mg
2233.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)252 mg71.44 mg
2234.Braised Veal Shoulder Blade (Meat Only)252 mg71.44 mg
2235.Fish Anchovy (European, Canned In Oil, Drained Solids)252 mg71.44 mg
2236.Raw Flatfish (Flounder & Sole Species, Fish)252 mg71.44 mg
2237.Dry-Heated Farmed Atlantic Salmon (Fish)252 mg71.44 mg
2238.Braised Veal Leg (Top Round, Meat Only)252 mg71.44 mg
2239.Ground Chicken252 mg71.44 mg
2240.Ground Turkey252 mg71.44 mg
2241.Cooked Heart252 mg71.44 mg
2242.Cooked Anchovy (Unspecified Cooking Method)252 mg71.44 mg
2243.Canned Anchovy252 mg71.44 mg
2244.Fried Catfish (Coated, Made With Cooking Spray)252 mg71.44 mg
2245.Raw Flounder252 mg71.44 mg
2246.Baked Or Broiled Mullet (Coated, Made Without Fat)252 mg71.44 mg
2247.Baked Or Broiled Perch (Made Without Fat)252 mg71.44 mg
2248.Baked Or Broiled Whiting (Coated, Made With Cooking Spray)252 mg71.44 mg
2249.Meat Loaf (Made With Ham, Not Luncheon Meat)252 mg71.44 mg
2250.Tortilla Chips (Flavored)252 mg71.44 mg
2251.Doritos Tortilla Chips (Nacho Cheese Flavor)252 mg71.44 mg
2252.Doritos Tortilla Chips (Other Flavors)252 mg71.44 mg
2253.Pizza (With Meat & Fruit, Thin Crust)252 mg71.44 mg
2254.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)251 mg71.16 mg
2255.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)251 mg71.16 mg
2256.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)251 mg71.16 mg
2257.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)251 mg71.16 mg
2258.Roasted Turkey Breast (Retail Parts, Meat & Skin)251 mg71.16 mg
2259.Fried Squid (Mollusks, Mixed Species)251 mg71.16 mg
2260.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)251 mg71.16 mg
2261.Instant Mocha Coffee (Sweetened, Beverages)251 mg71.16 mg
2262.Smoked Haddock (Fish)251 mg71.16 mg
2263.Cooked Ostrich Tip Trimmed251 mg71.16 mg
2264.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)251 mg71.16 mg
2265.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)251 mg71.16 mg
2266.Chicken Wing (Skin Eaten, Unspecified Cooking Method)251 mg71.16 mg
2267.Baked Or Broiled Chicken Wing (From Pre-Cooked)251 mg71.16 mg
2268.Rotisserie Chicken Wing251 mg71.16 mg
2269.Bratwurst (With Cheese)251 mg71.16 mg
2270.Smoked Haddock251 mg71.16 mg
2271.Baked Or Broiled Perch (Made With Cooking Spray)251 mg71.16 mg
2272.Baked Or Broiled Pike (Coated, Made Without Fat)251 mg71.16 mg
2273.Steamed Or Poached Whiting251 mg71.16 mg
2274.Toasted Multigrain Bread251 mg71.16 mg
2275.Pancakes With Fruit (From Fast Food / Restaurant)251 mg71.16 mg
2276.Kashi Golean Crunch251 mg71.16 mg
2277.Burrito With Chicken251 mg71.16 mg
2278.Quesadilla With Vegetables251 mg71.16 mg
2279.Pizza (With Meat & Vegetables, Thin Crust)251 mg71.16 mg
2280.Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)251 mg71.16 mg
2281.Granola Bars (Soft, Uncoated, Peanut Butter, Snacks)250 mg70.87 mg
2282.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)250 mg70.87 mg
2283.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)250 mg70.87 mg
2284.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)250 mg70.87 mg
2285.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)250 mg70.87 mg
2286.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)250 mg70.87 mg
2287.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)250 mg70.87 mg
2288.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)250 mg70.87 mg
2289.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)250 mg70.87 mg
2290.Braised Veal Heart (Variety Meats & By-Products)250 mg70.87 mg
2291.Raw Seatrout (Mixed Species, Fish)250 mg70.87 mg
2292.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)250 mg70.87 mg
2293.Roasted Beefalo (Composite Of Cuts, Game Meat)250 mg70.87 mg
2294.Quaker King Vitaman (Cereals Ready-To-Eat)250 mg70.87 mg
2295.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)250 mg70.87 mg
2296.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)250 mg70.87 mg
2297.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)250 mg70.87 mg
2298.Fried Battered Pork Chop (Only Meat Eaten)250 mg70.87 mg
2299.Fried Veal Chop (Unspecified If Fat Eaten)250 mg70.87 mg
2300.Fried Veal Chop (Meat & Fat Eaten)250 mg70.87 mg
2301.Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)250 mg70.87 mg
2302.Fried Veal Cutlet Or Steak (Meat & Fat Eaten)250 mg70.87 mg
2303.Cooked Turkey Back250 mg70.87 mg
2304.Baked Or Broiled Catfish (Made With Butter)250 mg70.87 mg
2305.Baked Or Broiled Catfish (Made With Margarine)250 mg70.87 mg
2306.Steamed Or Poached Mullet250 mg70.87 mg
2307.Fried Soft Shell Crab (Coated)250 mg70.87 mg
2308.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)250 mg70.87 mg
2309.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)250 mg70.87 mg
2310.Egg, Cheese, & Bacon On Bagel250 mg70.87 mg
2311.Cocoa Puffs (Reduced Sugar)250 mg70.87 mg
2312.King Vitaman250 mg70.87 mg
2313.Malt-O-Meal Cinnamon Toasters250 mg70.87 mg
2314.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)250 mg70.87 mg
2315.Fish Fillet (Fried As Ingredient In Sandwiches)250 mg70.87 mg
2316.Popcorn (Popped In Oil, Unsalted)250 mg70.87 mg
2317.Cracker Barrel Grilled Sirloin Steak249 mg70.59 mg
2318.Boiled Canned Steelhead Trout (Alaska Native)249 mg70.59 mg
2319.Roasted Fresh Pork Loin (Meat Only, Whole)249 mg70.59 mg
2320.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)249 mg70.59 mg
2321.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)249 mg70.59 mg
2322.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)249 mg70.59 mg
2323.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)249 mg70.59 mg
2324.Pizza Hut 14" Cheese Pizza (Stuffed Crust)249 mg70.59 mg
2325.Simmered Turkey Giblets (Whole)249 mg70.59 mg
2326.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)249 mg70.59 mg
2327.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)249 mg70.59 mg
2328.Chicken Gravy (Dry)249 mg70.59 mg
2329.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)249 mg70.59 mg
2330.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)249 mg70.59 mg
2331.Burger King Croissan'wich (With Egg & Cheese)249 mg70.59 mg
2332.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)249 mg70.59 mg
2333.Sliced Turkey Breast (Prepackaged)249 mg70.59 mg
2334.Braised Veal Leg (Top Round, Meat & Fat)249 mg70.59 mg
2335.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)249 mg70.59 mg
2336.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)249 mg70.59 mg
2337.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)249 mg70.59 mg
2338.Turkey (Prepackaged Or Deli, Luncheon Meat)249 mg70.59 mg
2339.Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)249 mg70.59 mg
2340.Baked Or Broiled Catfish (Made With Oil)249 mg70.59 mg
2341.Fried Perch (Coated, Made Without Fat)249 mg70.59 mg
2342.Steamed Or Poached Pike249 mg70.59 mg
2343.Breaded Brains (Sesos Rebosados, Puerto Rican Style)249 mg70.59 mg
2344.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)249 mg70.59 mg
2345.Popcorn (Popped In Oil, Unbuttered)249 mg70.59 mg
2346.Pizza (Cheese, Stuffed Crust)249 mg70.59 mg
2347.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)248 mg70.31 mg
2348.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)248 mg70.31 mg
2349.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)248 mg70.31 mg
2350.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)248 mg70.31 mg
2351.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)248 mg70.31 mg
2352.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)248 mg70.31 mg
2353.Dry-Heated Sea Bass (Mixed Species, Fish)248 mg70.31 mg
2354.Raw Squab (Pigeon, Meat & Skin)248 mg70.31 mg
2355.Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)248 mg70.31 mg
2356.Crackers (Regular, Standard Snack-Type)248 mg70.31 mg
2357.Baked Taco Shells (Without Added Salt)248 mg70.31 mg
2358.Raw King Mackerel (Fish)248 mg70.31 mg
2359.Raw Atlantic Ocean Perch (Fish)248 mg70.31 mg
2360.Dry-Heated Pacific Rockfish (Mixed Species, Fish)248 mg70.31 mg
2361.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)248 mg70.31 mg
2362.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)248 mg70.31 mg
2363.Fried Pork Steak Or Cutlet (Only Meat Eaten)248 mg70.31 mg
2364.Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)248 mg70.31 mg
2365.Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)248 mg70.31 mg
2366.Cooked Pork Neck Bones248 mg70.31 mg
2367.Cooked Veal (Unspecified Cut, Only Meat Eaten)248 mg70.31 mg
2368.Chicken Drumstick (Skin Not Eaten, Unspecified Cooking Method)248 mg70.31 mg
2369.Baked Or Broiled Chicken Drumstick (Skin Not Eaten, From Pre-Cooked)248 mg70.31 mg
2370.Rotisserie Chicken Drumstick (Skin Not Eaten)248 mg70.31 mg
2371.Raw Ocean Perch248 mg70.31 mg
2372.Fried Perch (Coated, Made With Cooking Spray)248 mg70.31 mg
2373.Ham & Cheese On English Muffin248 mg70.31 mg
2374.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)248 mg70.31 mg
2375.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)248 mg70.31 mg
2376.Crackers (Unspecified If Sweet)248 mg70.31 mg
2377.Butter Crackers (Plain)248 mg70.31 mg
2378.Butter Crackers (Flavored)248 mg70.31 mg
2379.Butter Crackers (Ritz)248 mg70.31 mg
2380.Popcorn (Microwave, Low Sodium)248 mg70.31 mg
2381.Popcorn (Microwave, Unsalted)248 mg70.31 mg
2382.Cuca Crackers248 mg70.31 mg
2383.Cracker (Snack)248 mg70.31 mg
2384.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)247 mg70.02 mg
2385.Raw Fresh Pork Tenderloin (Loin, Meat Only)247 mg70.02 mg
2386.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)247 mg70.02 mg
2387.Babyfood Fortified Cereal Bar (Fruit Filling)247 mg70.02 mg
2388.Toasted Multi-Grain Bread (Includes Whole-Grain)247 mg70.02 mg
2389.Pudding-Type Cake (Carrot, Dry Mix)247 mg70.02 mg
2390.Roasted Horse (Game Meat)247 mg70.02 mg
2391.Dry-Heated Farmed Channel Catfish (Fish)247 mg70.02 mg
2392.Cooked Ham (Smoked Or Cured, Only Meat Eaten)247 mg70.02 mg
2393.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)247 mg70.02 mg
2394.Cooked Pork Loin Roast (Only Meat Eaten)247 mg70.02 mg
2395.Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)247 mg70.02 mg
2396.Baked Or Broiled Trout (Coated, Made With Butter)247 mg70.02 mg
2397.Shrimp Cake Or Patty247 mg70.02 mg
2398.Baby Food Cereal Bar (With Fruit Filling)247 mg70.02 mg
2399.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)247 mg70.02 mg
2400.Lasagna (With Chicken Or Turkey)247 mg70.02 mg
2401.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)246 mg69.74 mg
2402.Broiled Fresh Pork Loin (Meat & Fat, Whole)246 mg69.74 mg
2403.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)246 mg69.74 mg
2404.Fried Broilers Or Fryers Breast (Meat Only, Chicken)246 mg69.74 mg
2405.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)246 mg69.74 mg
2406.Roasted Capons (Meat & Skin, Chicken)246 mg69.74 mg
2407.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)246 mg69.74 mg
2408.Raw Lamb Kidneys (Variety Meats & By-Products)246 mg69.74 mg
2409.Raw Brook Trout (New York State, Fish)246 mg69.74 mg
2410.Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)246 mg69.74 mg
2411.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)246 mg69.74 mg
2412.Rotisserie Chicken Breast (Skin Not Eaten)246 mg69.74 mg
2413.Baked Or Broiled Haddock (Coated, Made With Fat)246 mg69.74 mg
2414.Baked Or Broiled Pompano (Made Without Fat)246 mg69.74 mg
2415.Baked Or Broiled Trout (Coated, Made With Margarine)246 mg69.74 mg
2416.Baked Or Broiled Squid (Coated, Made Without Fat)246 mg69.74 mg
2417.Baked Or Broiled Crab (Coated, Made With Fat)246 mg69.74 mg
2418.Egg, Cheese, Ham, & Bacon On Bun246 mg69.74 mg
2419.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)246 mg69.74 mg
2420.Popcorn (Ready-To-Eat Packaged, Not Further Specified)246 mg69.74 mg
2421.Popcorn (Ready-To-Eat Packaged, Butter Flavored)246 mg69.74 mg
2422.Pizza (Cheese, With Fruit, Thin Crust)246 mg69.74 mg
2423.Halvah (Chocolate Covered)246 mg69.74 mg
2424.Sliced Ham (Restaurant)246 mg69.74 mg
2425.Fried Meatless Chicken (Breaded)245 mg69.46 mg
2426.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)245 mg69.46 mg
2427.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)245 mg69.46 mg
2428.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)245 mg69.46 mg
2429.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)245 mg69.46 mg
2430.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)245 mg69.46 mg
2431.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)245 mg69.46 mg
2432.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)245 mg69.46 mg
2433.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)245 mg69.46 mg
2434.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)245 mg69.46 mg
2435.Papa John's 14n Cheese Pizza (Thin Crust)245 mg69.46 mg
2436.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)245 mg69.46 mg
2437.Boiled Soybeans (Without Salt, Mature)245 mg69.46 mg
2438.Boiled Soybeans (With Salt, Mature Seeds)245 mg69.46 mg
2439.Raw Lamb Kidney (New Zealand Imported)245 mg69.46 mg
2440.Cooked Ostrich Top Loin245 mg69.46 mg
2441.Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor, Snacks)245 mg69.46 mg
2442.Raw Trout (Mixed Species, Fish)245 mg69.46 mg
2443.Chicken Drumstick (Skin Eaten, Unspecified Cooking Method)245 mg69.46 mg
2444.Baked Or Broiled Chicken Drumstick (Skin Eaten, From Pre-Cooked)245 mg69.46 mg
2445.Rotisserie Chicken Drumstick (Skin Eaten)245 mg69.46 mg
2446.Chicken Nuggets (From Other Sources)245 mg69.46 mg
2447.Fried Halibut (Coated, Made With Butter)245 mg69.46 mg
2448.Baked Or Broiled Perch (Made With Oil)245 mg69.46 mg
2449.Baked Or Broiled Perch (Made With Butter)245 mg69.46 mg
2450.Baked Or Broiled Perch (Made With Margarine)245 mg69.46 mg
2451.Baked Or Broiled Trout (Coated, Made With Oil)245 mg69.46 mg
2452.Chicken Or Turkey Cordon Bleu245 mg69.46 mg
2453.Shrimp With Crab Stuffing245 mg69.46 mg
2454.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)245 mg69.46 mg
2455.Fried Meatless Chicken (Breaded)245 mg69.46 mg
2456.Breakfast Meat (As Ingredient In Omelet)245 mg69.46 mg
2457.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base, Salty Snacks)245 mg69.46 mg
2458.Raw Halibut (With Skin, Fish, Alaska Native)244 mg69.17 mg
2459.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)244 mg69.17 mg
2460.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)244 mg69.17 mg
2461.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)244 mg69.17 mg
2462.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)244 mg69.17 mg
2463.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)244 mg69.17 mg
2464.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)244 mg69.17 mg
2465.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)244 mg69.17 mg
2466.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)244 mg69.17 mg
2467.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)244 mg69.17 mg
2468.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)244 mg69.17 mg
2469.Cooked Ostrich Inside Leg244 mg69.17 mg
2470.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)244 mg69.17 mg
2471.Clif Z Bar244 mg69.17 mg
2472.Braised Veal Shoulder Blade (Meat & Fat)244 mg69.17 mg
2473.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)244 mg69.17 mg
2474.Dry-Heated Striped Mullet (Fish)244 mg69.17 mg
2475.Chicken Breast (Skin Eaten, Unspecified Cooking Method)244 mg69.17 mg
2476.Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)244 mg69.17 mg
2477.Rotisserie Chicken Breast (Skin Eaten)244 mg69.17 mg
2478.Fried Fish (Coated, Made With Butter, Unspecified Type)244 mg69.17 mg
2479.Steamed Or Poached Eel244 mg69.17 mg
2480.Fried Halibut (Coated, Made With Margarine)244 mg69.17 mg
2481.Baked Or Broiled Sea Bass (Made Without Fat)244 mg69.17 mg
2482.Cooked Soybeans (Made Without Fat)244 mg69.17 mg
2483.Clif Kids Organic Zbar244 mg69.17 mg
2484.Soft Taco With Chicken (From Fast Food)244 mg69.17 mg
2485.Pizza (Cheese, Whole Wheat Thin Crust)244 mg69.17 mg
2486.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)243 mg68.89 mg
2487.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)243 mg68.89 mg
2488.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)243 mg68.89 mg
2489.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)243 mg68.89 mg
2490.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)243 mg68.89 mg
2491.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)243 mg68.89 mg
2492.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)243 mg68.89 mg
2493.Cooked Pacific Oyster (Mollusks, Moist Heat)243 mg68.89 mg
2494.Braised Veal Sirloin (Meat & Fat)243 mg68.89 mg
2495.Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)243 mg68.89 mg
2496.Fried Ham (Unspecified If Fat Eaten)243 mg68.89 mg
2497.Fried Ham (Meat & Fat Eaten)243 mg68.89 mg
2498.Canned Ham (Smoked Or Cured, Only Meat Eaten)243 mg68.89 mg
2499.Cooked Goat Head243 mg68.89 mg
2500.Fried Fish (Coated, Made With Margarine, Unspecified Type)243 mg68.89 mg
2501.Fried Halibut (Coated, Made With Oil)243 mg68.89 mg
2502.Fried Herring (Coated)243 mg68.89 mg
2503.Baked Or Broiled Whiting (Coated, Made With Butter)243 mg68.89 mg
2504.Baked Or Broiled Clams (Made Without Fat)243 mg68.89 mg
2505.Double Cheeseburger Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)243 mg68.89 mg
2506.Fish Sandwich (With Cheese & Spread, On Bun)243 mg68.89 mg
2507.Doughnut (Chocolate, Cake Type)243 mg68.89 mg
2508.Lasagna (With Chicken Or Turkey, & Spinach)243 mg68.89 mg
2509.Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)243 mg68.89 mg
2510.Fish Sandwich (Not Further Specified)243 mg68.89 mg
2511.Fried Fish Sandwich (With Cheese, On White Bun)243 mg68.89 mg
2512.Roasted Fresh Pork Loin (Meat & Fat, Whole)242 mg68.61 mg
2513.Fish Broad Whitefish (Head, Eyes, Cheeks & Soft Bones, Alaska Native)242 mg68.61 mg
2514.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)242 mg68.61 mg
2515.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)242 mg68.61 mg
2516.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)242 mg68.61 mg
2517.Cooked Pheasant (Total Edible)242 mg68.61 mg
2518.Grilled Veal Shoulder Blade Chop (Meat & Fat)242 mg68.61 mg
2519.Fast Foods Scrambled Egg242 mg68.61 mg
2520.Sliced Roast Beef (Deli Style, Prepackaged)242 mg68.61 mg
2521.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)242 mg68.61 mg
2522.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)242 mg68.61 mg
2523.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)242 mg68.61 mg
2524.Pastrami (Made From Any Kind Of Meat, Reduced Fat)242 mg68.61 mg
2525.Sliced Beef (Prepackaged Or Deli, Luncheon Meat)242 mg68.61 mg
2526.Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)242 mg68.61 mg
2527.Fried Fish (Coated, Made With Oil, Unspecified Type)242 mg68.61 mg
2528.Baked Or Broiled Whiting (Coated, Made With Margarine)242 mg68.61 mg
2529.Egg, Cheese, & Sausage On Bun242 mg68.61 mg
2530.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)241 mg68.32 mg
2531.Braised Fresh Pork Liver (Variety Meats & By-Products)241 mg68.32 mg
2532.Granola Bars (Soft, Uncoated, Nut & Raisin, Snacks)241 mg68.32 mg
2533.Yellow Cornmeal (Whole-Grain)241 mg68.32 mg
2534.Dry Egg Noodles (Dry, Enriched)241 mg68.32 mg
2535.White Cornmeal (Whole-Grain)241 mg68.32 mg
2536.Dry Egg Noodles (Unenriched)241 mg68.32 mg
2537.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)241 mg68.32 mg
2538.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)241 mg68.32 mg
2539.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)241 mg68.32 mg
2540.Simmered Turkey Heart (All Classes)241 mg68.32 mg
2541.Pizza Hut 12" Cheese Pizza (Pan Crust)241 mg68.32 mg
2542.Peanut Butter Cookies (Refrigerated Dough)241 mg68.32 mg
2543.Raw Veal Kidneys (Variety Meats & By-Products)241 mg68.32 mg
2544.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)241 mg68.32 mg
2545.Cooked Pheasant241 mg68.32 mg
2546.Baked Or Broiled Croaker (Coated, Made Without Fat)241 mg68.32 mg
2547.Baked Or Broiled Mullet (Coated, Made With Fat)241 mg68.32 mg
2548.Baked Or Broiled Ray (Coated, Made Without Fat)241 mg68.32 mg
2549.Baked Or Broiled Shark (Coated, Made Without Fat)241 mg68.32 mg
2550.Baked Or Broiled Whiting (Coated, Made With Oil)241 mg68.32 mg
2551.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)241 mg68.32 mg
2552.Lasagna With Meat (Home Recipe)241 mg68.32 mg
2553.Lasagna With Meat (Whole Wheat Noodles)241 mg68.32 mg
2554.Raw Coho Salmon (Silver, Fish, Alaska Native)240 mg68.04 mg
2555.Braised Fresh Pork Kidneys (Variety Meats & By-Products)240 mg68.04 mg
2556.Unprepared Canadian Bacon240 mg68.04 mg
2557.Raw Red Salmon (Sockeye, Fish, Alaska Native)240 mg68.04 mg
2558.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)240 mg68.04 mg
2559.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)240 mg68.04 mg
2560.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)240 mg68.04 mg
2561.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)240 mg68.04 mg
2562.T.G.I. Friday's Classic Sirloin Steak (10 Oz)240 mg68.04 mg
2563.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)240 mg68.04 mg
2564.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)240 mg68.04 mg
2565.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)240 mg68.04 mg
2566.Diced Turkey (Light & Dark Meat, Seasoned)240 mg68.04 mg
2567.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)240 mg68.04 mg
2568.Raw Butterfish (Fish)240 mg68.04 mg
2569.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)240 mg68.04 mg
2570.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)240 mg68.04 mg
2571.Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)240 mg68.04 mg
2572.Stewed Wild Rabbit (Game Meat)240 mg68.04 mg
2573.Raw Farmed Atlantic Salmon (Fish)240 mg68.04 mg
2574.Fried Battered Pork Chop (Unspecified If Fat Eaten)240 mg68.04 mg
2575.Fried Battered Pork Chop (Meat & Fat Eaten)240 mg68.04 mg
2576.Cooked Pork Roast (Unspecified If Fat Eaten)240 mg68.04 mg
2577.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)240 mg68.04 mg
2578.Cooked Pork Loin Roast (Unspecified If Fat Eaten)240 mg68.04 mg
2579.Cooked Pork Loin Roast (Meat & Fat Eaten)240 mg68.04 mg
2580.Baked Or Broiled Pike (Coated, Made With Fat)240 mg68.04 mg
2581.Puffed Kashi240 mg68.04 mg
2582.Pepperoni Pizza (Stuffed Crust)240 mg68.04 mg
2583.Cheeseburger (1 Large Patty, On Wheat Bun)240 mg68.04 mg
2584.Double Cheeseburger (2 Medium Patties, On Wheat Bun)240 mg68.04 mg
2585.Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)240 mg68.04 mg
2586.Doughnut (Cake Type, Powdered Sugar)240 mg68.04 mg
2587.Kashi Cereal (Unspecified If Ready To Eat Or Cooked)240 mg68.04 mg
2588.Tortilla Chips (Taco-Flavor, Snacks)239 mg67.76 mg
2589.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)239 mg67.76 mg
2590.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)239 mg67.76 mg
2591.Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)239 mg67.76 mg
2592.Raw Beluga Whale Meat (Alaska Native)239 mg67.76 mg
2593.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)239 mg67.76 mg
2594.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)239 mg67.76 mg
2595.Instant Beef (Dry, Gravy)239 mg67.76 mg
2596.Frozen Meatballs (Italian Style)239 mg67.76 mg
2597.Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)239 mg67.76 mg
2598.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)239 mg67.76 mg
2599.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)239 mg67.76 mg
2600.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)239 mg67.76 mg
2601.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)239 mg67.76 mg
2602.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)239 mg67.76 mg
2603.Instant Tea (Unsweetened, Powder, Beverages)239 mg67.76 mg
2604.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)239 mg67.76 mg
2605.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)239 mg67.76 mg
2606.Instant Tea (Unsweetened, Decaffeinated, Beverages)239 mg67.76 mg
2607.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)239 mg67.76 mg
2608.Cooked Beef Brisket (Unspecified If Fat Eaten)239 mg67.76 mg
2609.Cooked Beef Brisket (Only Meat Eaten)239 mg67.76 mg
2610.Cooked Wild Rabbit239 mg67.76 mg
2611.Steamed Sturgeon239 mg67.76 mg
2612.Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)239 mg67.76 mg
2613.Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)239 mg67.76 mg
2614.Whole Grain Pancakes (Made From Frozen)239 mg67.76 mg
2615.Whole Grain Pancakes (Made From Frozen, Reduced Fat)239 mg67.76 mg
2616.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)239 mg67.76 mg
2617.Iced Dry Instant Black Tea (Unsweetened)239 mg67.76 mg
2618.Pizza (Extra Cheese, Unspecified Type Of Crust)239 mg67.76 mg
2619.Pizza (Extra Cheese, Regular Crust)239 mg67.76 mg
2620.Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)238 mg67.47 mg
2621.Ringed Seal (Meat, Alaska Native)238 mg67.47 mg
2622.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)238 mg67.47 mg
2623.Cooked Frozen Pizza (Cheese Topping, Rising Crust)238 mg67.47 mg
2624.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)238 mg67.47 mg
2625.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)238 mg67.47 mg
2626.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)238 mg67.47 mg
2627.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)238 mg67.47 mg
2628.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)238 mg67.47 mg
2629.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)238 mg67.47 mg
2630.Raw Spiny Lobster (Crustaceans, Mixed Species)238 mg67.47 mg
2631.Dry-Heated Spot (Fish)238 mg67.47 mg
2632.Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)238 mg67.47 mg
2633.Cooked Beef (Unspecified Cut, Only Meat Eaten)238 mg67.47 mg
2634.Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)238 mg67.47 mg
2635.Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)238 mg67.47 mg
2636.Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)238 mg67.47 mg
2637.Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)238 mg67.47 mg
2638.Beef Steak (Only Meat Eaten, Unspecified Cooking Method)238 mg67.47 mg
2639.Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)238 mg67.47 mg
2640.Broiled Or Baked Beef Steak (Only Meat Eaten)238 mg67.47 mg
2641.Fried Beef Steak (Unspecified If Fat Eaten)238 mg67.47 mg
2642.Fried Beef Steak (Only Meat Eaten)238 mg67.47 mg
2643.Cooked Pig's Hocks (Pork)238 mg67.47 mg