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Ranked List Of 15512 Foods With Total Folate




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Kellogg's Product 19 contains total folate

Below we list 15512 foods that contain total folate. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain total folate

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Total Folate

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
1.Yeast Extract Spread3.8 mg1.1 mg
2.Yeast (Baker's, Active Dry, Leavening Agents)2.3 mg663.4 µg
3.Yeast2.3 mg663.4 µg
4.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1.6 mg462.1 µg
5.Cap'n Crunch's Crunch Berries1.6 mg462.1 µg
6.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)1.6 mg459.3 µg
7.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1.6 mg442.3 µg
8.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1.6 mg442.3 µg
9.Cap'n Crunch1.6 mg442.3 µg
10.Quaker Sweet Crunch1.6 mg440.8 µg
11.Quisp1.6 mg440.8 µg
12.Crisp Crunch1.6 mg440.8 µg
13.Quaker Crunchy Corn Bran1.6 mg440.6 µg
14.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)1.6 mg439.4 µg
15.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)1.6 mg439.4 µg
16.Cap'n Crunch's Peanut Butter Crunch1.6 mg439.4 µg
17.Quaker Christmas Crunch (Cereals Ready-To-Eat)1.5 mg436.6 µg
18.Cap'n Crunch's Christmas Crunch1.5 mg436.6 µg
19.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)1.4 mg408.2 µg
20.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)1.4 mg405.4 µg
21.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)1.4 mg391.2 µg
22.Kellogg's All-Bran (Complete Wheat Flakes)1.4 mg391.2 µg
23.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)1.4 mg382.7 µg
24.King Vitaman1.3 mg378.2 µg
25.Kellogg's All-Bran (Bran Buds)1.3 mg377.9 µg
26.Kellogg's Product 191.3 mg377.9 µg
27.General Mills Total1.3 mg377.9 µg
28.Quaker King Vitaman (Cereals Ready-To-Eat)1.3 mg377 µg
29.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1.3 mg374.2 µg
30.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)1.3 mg371.4 µg
31.All-Bran1.3 mg371.4 µg
32.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1.3 mg368.5 µg
33.Life (Plain & Cinnamon)1.3 mg368.5 µg
34.Special K1.3 mg365.7 µg
35.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1.2 mg343 µg
36.Kashi Heart To Heart Honey Toasted Oat1.2 mg343 µg
37.Malt-O-Meal Chocolate Cereals (Dry)1.1 mg323.2 µg
38.Malt-O-Meal Original Cereal (Plain, Dry)1.1 mg323.2 µg
39.Luna Bar Nutz Over Chocolate (Formulated Bar)1.1 mg300.5 µg
40.Ralston Crispy Hexagons (Cereals Ready-To-Eat)966 µg273.9 µg
41.Crispix966 µg273.9 µg
42.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)905 µg256.6 µg
43.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)905 µg256.6 µg
44.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)889 µg252 µg
45.Wheat Chex851 µg241.3 µg
46.Honey Kix849 µg240.7 µg
47.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)816 µg231.3 µg
48.Special K Low Fat Granola816 µg231.3 µg
49.Fiber One Caramel Delight800 µg226.8 µg
50.Kellogg's Smart Start Strong Heart Antioxidants Cereal800 µg226.8 µg
51.Corn Puffs787 µg223.1 µg
52.Kix787 µg223.1 µg
53.Yeast (Baker's, Compressed, Leavening Agents)785 µg222.5 µg
54.Fiber One Honey Clusters769 µg218 µg
55.General Mills Total Raisin Bran755 µg214 µg
56.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)741 µg210.1 µg
57.Berry Burst Cheerios741 µg210.1 µg
58.Chocolate Cheerios741 µg210.1 µg
59.Dora The Explorer Cereal741 µg210.1 µg
60.Frosted Cheerios741 µg210.1 µg
61.Fruity Cheerios741 µg210.1 µg
62.Lucky Charms741 µg210.1 µg
63.Rice Chex741 µg210.1 µg
64.Wheaties741 µg210.1 µg
65.Chex Cereal (Not Further Specified)741 µg210.1 µg
66.Frosty O's741 µg210.1 µg
67.Raw Goose (Liver)738 µg209.2 µg
68.Raw Domesticated Duck (Liver)738 µg209.2 µg
69.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)737 µg208.9 µg
70.Quaker Oat Bran Cereal737 µg208.9 µg
71.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)727 µg206.1 µg
72.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)727 µg206.1 µg
73.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)727 µg206.1 µg
74.Kashi Heart To Heart Oat Flakes & Blueberry Clusters727 µg206.1 µg
75.Malt-O-Meal Blueberry Muffin Tops727 µg206.1 µg
76.Malt-O-Meal Frosted Mini Spooners727 µg206.1 µg
77.Muesli (Dried Fruit & Nuts)727 µg206.1 µg
78.Mueslix Cereal (Not Further Specified)727 µg206.1 µg
79.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)726 µg205.8 µg
80.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)723 µg205 µg
81.Quaker Oatmeal Squares (Cereals Ready-To-Eat)722 µg204.7 µg
82.Quaker Oatmeal Squares722 µg204.7 µg
83.General Mills Cheerios (Cereals Ready-To-Eat)714 µg202.4 µg
84.Ralston Tasteeos (Cereals Ready-To-Eat)714 µg202.4 µg
85.Ralston Corn Flakes (Cereals Ready-To-Eat)714 µg202.4 µg
86.Oat Cereal (Not Further Specified)714 µg202.4 µg
87.Banana Nut Cheerios714 µg202.4 µg
88.Cheerios714 µg202.4 µg
89.Malt-O-Meal Toasted Oat Cereal714 µg202.4 µg
90.Toasted Oat Cereal714 µg202.4 µg
91.Cereal (Not Further Specified)714 µg202.4 µg
92.Simmered Turkey Liver (All Classes)691 µg195.9 µg
93.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)690 µg195.6 µg
94.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)690 µg195.6 µg
95.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)690 µg195.6 µg
96.Grape-Nuts Flakes690 µg195.6 µg
97.Honey Bunches Of Oats (With Pecan Bunches)690 µg195.6 µg
98.Multigrain Cheerios690 µg195.6 µg
99.Bran Flakes (Not Further Specified)678 µg192.2 µg
100.Raw Turkey Liver (All Classes)677 µg191.9 µg
101.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)669 µg189.7 µg
102.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)667 µg189.1 µg
103.Post Alpha-Bits (Cereals Ready-To-Eat)667 µg189.1 µg
104.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)667 µg189.1 µg
105.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)667 µg189.1 µg
106.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)667 µg189.1 µg
107.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)667 µg189.1 µg
108.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)667 µg189.1 µg
109.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)667 µg189.1 µg
110.Ralston Corn Biscuits (Cereals Ready-To-Eat)667 µg189.1 µg
111.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)667 µg189.1 µg
112.Post Bran Flakes (Cereals Ready-To-Eat)667 µg189.1 µg
113.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)667 µg189.1 µg
114.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)667 µg189.1 µg
115.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)667 µg189.1 µg
116.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)667 µg189.1 µg
117.Alpha-Bits667 µg189.1 µg
118.Apple Cinnamon Cheerios667 µg189.1 µg
119.Chex Cinnamon667 µg189.1 µg
120.Post Natural Bran Flakes667 µg189.1 µg
121.Kellogg's Granola With Raisins (Lowfat)667 µg189.1 µg
122.Honey Bunches Of Oats (Honey Roasted Cereal)667 µg189.1 µg
123.Honey Bunches Of Oats (Just Bunches)667 µg189.1 µg
124.Malt-O-Meal Cinnamon Toasters667 µg189.1 µg
125.Malt-O-Meal Coco-Roos667 µg189.1 µg
126.Malt-O-Meal Colossal Crunch667 µg189.1 µg
127.Malt-O-Meal Marshmallow Mateys667 µg189.1 µg
128.Yogurt Burst Cheerios667 µg189.1 µg
129.Honey Nut Cheerios659 µg186.8 µg
130.Malt-O-Meal Honey & Nut Toasty O's659 µg186.8 µg
131.Quaker Oatmeal Honey Nut Heaven659 µg186.8 µg
132.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)658 µg186.5 µg
133.Raw Mothbeans (Mature Seeds)649 µg184 µg
134.Corn Chex645 µg182.9 µg
135.Chex Chocolate643 µg182.3 µg
136.Raw Catjang Cowpeas (Mature Seeds)639 µg181.2 µg
137.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)633 µg179.5 µg
138.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)625 µg177.2 µg
139.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)625 µg177.2 µg
140.Raw Mung Beans (Mature Seeds)625 µg177.2 µg
141.Fruit Rings (Not Further Specified)625 µg177.2 µg
142.Post Honey Bunches Of Oats (With Almonds)625 µg177.2 µg
143.Malt-O-Meal Tootie Fruities625 µg177.2 µg
144.Raw Adzuki Beans (Mature Seeds)622 µg176.3 µg
145.Power Bar (Chocolate, Formulated Bar)615 µg174.3 µg
146.Powerbar615 µg174.3 µg
147.Cereal (Ready-To-Eat, Not Further Specified)612 µg173.5 µg
148.Malt-O-Meal Crispy Rice610 µg172.9 µg
149.Kellogg's Rice Krispies610 µg172.9 µg
150.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)606 µg171.8 µg
151.Ralston Crisp Rice (Cereals Ready-To-Eat)606 µg171.8 µg
152.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)606 µg171.8 µg
153.Crispy Brown Rice Cereal606 µg171.8 µg
154.Crispy Rice606 µg171.8 µg
155.Rice Flakes (Not Further Specified)606 µg171.8 µg
156.Wheat Germ (With Sugar & Honey)606 µg171.8 µg
157.Raw Cranberry Beans (Roman, Mature Seeds)604 µg171.2 µg
158.Oat Cluster Cheerios Crunch593 µg168.1 µg
159.Raw Chicken Liver (All Classes)588 µg166.7 µg
160.Dried Agar Seaweed580 µg164.4 µg
161.Simmered Chicken Liver (All Classes)578 µg163.9 µg
162.Fried Chicken Liver577 µg163.6 µg
163.Braised Chicken Liver573 µg162.4 µg
164.Nutritional Shake Mix (High Protein, Powder)571 µg161.9 µg
165.Herbalife Nutritional Shake Mix (High Protein, Powder)571 µg161.9 µg
166.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)571 µg161.9 µg
167.Cereal General Mills Cheerios Protein569 µg161.3 µg
168.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)563 µg159.6 µg
169.Honey Graham Oh's563 µg159.6 µg
170.Pan-Fried Chicken Liver (All Classes)560 µg158.8 µg
171.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)557 µg157.9 µg
172.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)533 µg151.1 µg
173.Dried Spearmint530 µg150.3 µg
174.Berry Berry Kix526 µg149.1 µg
175.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)525 µg148.8 µg
176.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)500 µg141.7 µg
177.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)500 µg141.7 µg
178.Snickers Marathon Protein Bar500 µg141.7 µg
179.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)500 µg141.7 µg
180.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)496 µg140.6 µg
181.Malt-O-Meal Fruity Dyno-Bites496 µg140.6 µg
182.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)482 µg136.6 µg
183.Raw Lentils479 µg135.8 µg
184.Special K Blueberry467 µg132.4 µg
185.Special K Vanilla Almond467 µg132.4 µg
186.Kellogg's Special K Cinnamon Pecan467 µg132.4 µg
187.Raw Pink Beans (Mature Seeds)463 µg131.3 µg
188.Raw Pigeon Peas (Red Gram, Mature Seeds)456 µg129.3 µg
189.Special K Chocolatey Delight452 µg128.1 µg
190.Special K Red Berries452 µg128.1 µg
191.Raw Black Beans (Mature Seeds)444 µg125.9 µg
192.Raw Black Turtle Beans (Mature Seeds)444 µg125.9 µg
193.Special K Fruit & Yogurt438 µg124.2 µg
194.Chickpea Flour (Besan)437 µg123.9 µg
195.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)430 µg121.9 µg
196.Slim Fast Original Meal Bar430 µg121.9 µg
197.South Beach Living Meal Bar430 µg121.9 µg
198.Cereal Kellogg's Krave430 µg121.9 µg
199.Raw Broadbeans (Fava Beans, Mature Seeds)423 µg119.9 µg
200.Simmered Capons Giblets (Chicken)414 µg117.4 µg
201.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)410 µg116.2 µg
202.Pan-Fried Lamb Liver (Variety Meats & By-Products)400 µg113.4 µg
203.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)400 µg113.4 µg
204.Frosted Rice (Not Further Specified)400 µg113.4 µg
205.Kellogg's Frosted Rice Krispies400 µg113.4 µg
206.Raw French Beans (Mature Seeds)399 µg113.1 µg
207.Raw Large Lima Beans (Mature Seeds)395 µg112 µg
208.Raw California Red Kidney Beans (Mature Seeds)394 µg111.7 µg
209.Raw Red Kidney Beans (Mature Seeds)394 µg111.7 µg
210.Raw Capons Giblets (Chicken)394 µg111.7 µg
211.Raw Kidney Beans (All Types, Mature Seeds)394 µg111.7 µg
212.Raw Royal Red Kidney Beans (Mature Seeds)393 µg111.4 µg
213.Raw Yellow Beans (Mature Seeds)389 µg110.3 µg
214.Raw White Beans (Mature Seeds)388 µg110 µg
215.Raw Small White Beans (Mature Seeds)386 µg109.4 µg
216.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)385 µg109.1 µg
217.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)385 µg109.1 µg
218.Cookie-Crisp385 µg109.1 µg
219.Slim Fast Shake Mix (Powder)385 µg109.1 µg
220.Slim Fast Shake Mix (Sugar Free, Powder)385 µg109.1 µg
221.Slim Fast Shake Mix (High Protein, Powder)385 µg109.1 µg
222.Kellogg's Frosted Flakes382 µg108.3 µg
223.Fried Broiler-fryer Giblets (Chicken)379 µg107.4 µg
224.Raw Soybeans (Mature Seeds)375 µg106.3 µg
225.Trix375 µg106.3 µg
226.Peanut Butter (Smooth, Vitamin & Mineral Fortified)373 µg105.7 µg
227.Peanut Butter (Vitamin & Mineral Fortified)373 µg105.7 µg
228.Post Fruity Pebbles (Cereals Ready-To-Eat)370 µg104.9 µg
229.Post Golden Crisp (Cereals Ready-To-Eat)370 µg104.9 µg
230.Cocoa Puffs370 µg104.9 µg
231.Count Chocula370 µg104.9 µg
232.Fruity Pebbles370 µg104.9 µg
233.Kellogg's Honey Smacks370 µg104.9 µg
234.Malt-O-Meal Golden Puffs370 µg104.9 µg
235.Golden Crisp370 µg104.9 µg
236.Puffed Wheat (Presweetened With Sugar)370 µg104.9 µg
237.Cinnamon Toast Crunch368 µg104.3 µg
238.Simmered Chicken Stewing Giblets367 µg104 µg
239.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)366 µg103.8 µg
240.Raw Navy Beans (Mature Seeds)364 µg103.2 µg
241.Cinnabon Cereal358 µg101.5 µg
242.Cream Of Wheat Instant Cereals (Dry)357 µg101.2 µg
243.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)357 µg101.2 µg
244.Apple Jacks357 µg101.2 µg
245.Chocolate Lucky Charms357 µg101.2 µg
246.Corn Flakes (Not Further Specified)357 µg101.2 µg
247.Kellogg's Corn Flakes357 µg101.2 µg
248.Post Honey Bunches Of Oats (With Vanilla Clusters)357 µg101.2 µg
249.Trix (Reduced Sugar)357 µg101.2 µg
250.Raw Lupins (Mature Seeds)355 µg100.6 µg
251.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)353 µg100.1 µg
252.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)353 µg100.1 µg
253.Chocolate Flavored Frosted Puffed Corn Cereal353 µg100.1 µg
254.Frosted Oat Cereal With Marshmallows353 µg100.1 µg
255.Alpha-Bits (With Marshmallows)353 µg100.1 µg
256.Cereal Kellogg's Smorz353 µg100.1 µg
257.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)352 µg99.8 µg
258.Wheat Germ (Plain)352 µg99.8 µg
259.Raw Stewing Chicken Giblets350 µg99.2 µg
260.Pan-Fried Veal Liver (Variety Meats & By-Products)350 µg99.2 µg
261.Raw Broiler-fryer Giblets (Chicken)345 µg97.8 µg
262.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)345 µg97.8 µg
263.Post Cocoa Pebbles (Cereals Ready-To-Eat)345 µg97.8 µg
264.Raw Soy Flour (Full-Fat)345 µg97.8 µg
265.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)345 µg97.8 µg
266.Cocoa Pebbles345 µg97.8 µg
267.Froot Loops345 µg97.8 µg
268.Froot Loops Marshmallow345 µg97.8 µg
269.Frosted Mini-Wheats345 µg97.8 µg
270.Fruit Whirls345 µg97.8 µg
271.Grape-Nuts345 µg97.8 µg
272.Malt-O-Meal Cocoa Dyno-Bites345 µg97.8 µg
273.Nutty Nuggets (Ralston Purina)345 µg97.8 µg
274.Reese's Peanut Butter Puffs Cereal345 µg97.8 µg
275.Soy Protein Concentrate (Produced By Alcohol Extraction)340 µg96.4 µg
276.Soy Protein Concentrate (Produced By Acid Wash)340 µg96.4 µg
277.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)339 µg96.1 µg
278.Post Raisin Bran Cereal (Cereals Ready-To-Eat)339 µg96.1 µg
279.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)339 µg96.1 µg
280.Banana Nut Crunch Cereal (Post)339 µg96.1 µg
281.Malt-O-Meal Raisin Bran339 µg96.1 µg
282.Raisin Bran (Not Further Specified)339 µg96.1 µg
283.Post Raisin Bran339 µg96.1 µg
284.Raw Arrowroot338 µg95.8 µg
285.Dried Seaweed337 µg95.5 µg
286.Post Waffle Crisp (Cereals Ready-To-Eat)333 µg94.4 µg
287.Cocoa Puffs (Reduced Sugar)333 µg94.4 µg
288.Fiber One333 µg94.4 µg
289.Kellogg's Honey Crunch Corn Flakes333 µg94.4 µg
290.Kellogg's Rice Krispies Treats Cereal333 µg94.4 µg
291.Corn Pops333 µg94.4 µg
292.Kellogg's Reduced Sugar Frosted Flakes Cereal333 µg94.4 µg
293.Post Waffle Crisp333 µg94.4 µg
294.Raw Whole Turkey (Giblets)331 µg93.8 µg
295.Braised Veal Liver (Variety Meats & By-Products)331 µg93.8 µg
296.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)323 µg91.6 µg
297.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)323 µg91.6 µg
298.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)323 µg91.6 µg
299.Cocoa Krispies323 µg91.6 µg
300.Golden Grahams323 µg91.6 µg
301.Malt-O-Meal Corn Bursts323 µg91.6 µg
302.Malt-O-Meal Frosted Flakes323 µg91.6 µg
303.Malt-O-Meal Honey Graham Squares323 µg91.6 µg
304.Frosted Corn Flakes (Not Further Specified)323 µg91.6 µg
305.Canned Chicken Liver Pate321 µg91 µg
306.Chicken Liver Paste Or Pate321 µg91 µg
307.Granola Bar (Fruit-Filled, Nonfat)316 µg89.6 µg
308.Granola Bar (Nonfat)316 µg89.6 µg
309.Peanut Butter (Chunky, Vitamin & Mineral Fortified)313 µg88.7 µg
310.Post Honeycomb Cereal (Cereals Ready-To-Eat)313 µg88.7 µg
311.Honeycomb (Plain)313 µg88.7 µg
312.Honey Nut Chex313 µg88.7 µg
313.Strawberry Honeycomb313 µg88.7 µg
314.Prepared Frozen Edamame311 µg88.2 µg
315.Basil (Dried, Spices)310 µg87.9 µg
316.Rosemary (Dried, Spices)307 µg87 µg
317.Soy Flour (Defatted)305 µg86.5 µg
318.Soybean Meal305 µg86.5 µg
319.Dry Textured Vegetable Protein305 µg86.5 µg
320.Unprepared Frozen Edamame303 µg85.9 µg
321.Simmered Turkey Giblets (Whole)303 µg85.9 µg
322.Simmered Roasting Giblets (Chicken)303 µg85.9 µg
323.Raw Soy Meal (Defatted)303 µg85.9 µg
324.Booberry303 µg85.9 µg
325.Frankenberry303 µg85.9 µg
326.Dried Radishes (Oriental)295 µg83.6 µg
327.Raw Beef Liver (Variety Meats & By-Products)290 µg82.2 µg
328.Soy Flour (Low-Fat)289 µg81.9 µg
329.Soy Based Protein Powder289 µg81.9 µg
330.Protein Powder (Soy Based, Not Further Specified)289 µg81.9 µg
331.Cooked Edamame286 µg81.1 µg
332.Cinnamon Toast Crunch (Reduced Sugar)286 µg81.1 µg
333.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)285 µg80.8 µg
334.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)285 µg80.8 µg
335.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)285 µg80.8 µg
336.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)284 µg80.5 µg
337.Wheat Germ (Crude)281 µg79.7 µg
338.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 µg79.4 µg
339.Muscle Milk (Light, Powder)280 µg79.4 µg
340.Protein Powder (Light, Not Further Specified)280 µg79.4 µg
341.Vegetable Macaroni (Enriched, Dry)278 µg78.8 µg
342.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)278 µg78.8 µg
343.Raw Roasting Giblets (Chicken)276 µg78.2 µg
344.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)275 µg78 µg
345.Coriander Leaf (Dried, Spices)274 µg77.7 µg
346.Marjoram (Dried, Spices)274 µg77.7 µg
347.Sage (Ground, Spices)274 µg77.7 µg
348.Tarragon (Dried, Spices)274 µg77.7 µg
349.Dried Thyme274 µg77.7 µg
350.Dried Chervil (Spices)274 µg77.7 µg
351.Mars Snackfood US Cocoavia Chocolate Bar (Candies)273 µg77.4 µg
352.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)273 µg77.4 µg
353.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)273 µg77.4 µg
354.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)264 µg74.8 µg
355.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)264 µg74.8 µg
356.Chopped Chicken Livers (With Eggs & Onion, Mixture)261 µg74 µg
357.Pan-Fried Beef Liver (Variety Meats & By-Products)260 µg73.7 µg
358.Fried Beef Liver258 µg73.1 µg
359.Dry White Rice (Long-Grain, Parboiled, Enriched)257 µg72.9 µg
360.Simmered Broiler-fryer Giblets (Chicken)257 µg72.9 µg
361.Braised Beef Liver (Variety Meats & By-Products)253 µg71.7 µg
362.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)251 µg71.2 µg
363.Braised Beef Liver251 µg71.2 µg
364.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)250 µg70.9 µg
365.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)249 µg70.6 µg
366.Peanut Flour (Defatted)248 µg70.3 µg
367.Babyfood Oatmeal Cereal (Dry Fortified)247 µg70 µg
368.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)247 µg70 µg
369.Baby Food Oatmeal Cereal (Dry, Instant)247 µg70 µg
370.Vada (Indian Fried Dumpling)247 µg70 µg
371.Raw Valencia Peanuts246 µg69.7 µg
372.Spinach & Egg Noodles (Enriched, Dry)245 µg69.5 µg
373.Cottonseed Meal (Partially Defatted, Glandless, Seeds)242 µg68.6 µg
374.Kellogg's Rice Krispies Treats Squares241 µg68.3 µg
375.Bean Chips241 µg68.3 µg
376.Marshmallow Cookie (With Rice Cereal, No-Bake)241 µg68.3 µg
377.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)241 µg68.3 µg
378.Peanut Butter With Rice Cereal (No-Bake, Cookie)241 µg68.3 µg
379.Granola Bar (With Rice Cereal)241 µg68.3 µg
380.Raw Peanuts (All Types)240 µg68 µg
381.Soy Chips Or Crisps (Salted)240 µg68 µg
382.Raw Spanish Peanuts240 µg68 µg
383.Soy Chips240 µg68 µg
384.Unroasted Peanuts240 µg68 µg
385.Raw Virginia Peanuts239 µg67.8 µg
386.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)239 µg67.8 µg
387.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)238 µg67.5 µg
388.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)238 µg67.5 µg
389.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)237 µg67.2 µg
390.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)237 µg67.2 µg
391.Pasta (Dry, Enriched)237 µg67.2 µg
392.Sunflower Seed Butter (Without Salt, Seeds)237 µg67.2 µg
393.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)237 µg67.2 µg
394.Oregano (Dried, Spices)237 µg67.2 µg
395.Unroasted Hulled Sunflower Seeds (Without Salt)237 µg67.2 µg
396.Sunflower Seeds (Not Further Specified)237 µg67.2 µg
397.Dry Roasted Hulled Sunflower Seeds237 µg67.2 µg
398.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)235 µg66.6 µg
399.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)234 µg66.3 µg
400.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)234 µg66.3 µg
401.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )234 µg66.3 µg
402.Roasted Hulled Sunflower Seeds (Salted)234 µg66.3 µg
403.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)234 µg66.3 µg
404.Roasted Hulled Sunflower Seeds (Without Salt)234 µg66.3 µg
405.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)233 µg66.1 µg
406.Yellow Cornmeal (Self-Rising, Degermed, Enriched)233 µg66.1 µg
407.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)233 µg66.1 µg
408.White Cornmeal (Self-Rising, Degermed, Enriched)233 µg66.1 µg
409.Cottonseed Kernels (Roasted, Glandless, Seeds)233 µg66.1 µg
410.Whey Protein Powder Isolate233 µg66.1 µg
411.Isopure Protein Powder233 µg66.1 µg
412.Raw White Rice (Regular, Long-Grain, Enriched)231 µg65.5 µg
413.Raw White Rice (Medium-Grain, Enriched)231 µg65.5 µg
414.Uncooked White Rice (Short-Grain, Enriched)231 µg65.5 µg
415.Dry Egg Noodles (Dry, Enriched)230 µg65.2 µg
416.Babyfood Rice Cereal (Dry Fortified)230 µg65.2 µg
417.Raw Lamb Liver (Variety Meats & By-Products)230 µg65.2 µg
418.Baby Food Rice Cereal (Dry, Instant)230 µg65.2 µg
419.Freeze-Dried Sweet Red Peppers229 µg64.9 µg
420.Cottonseed Flour (Partially Defatted, Glandless, Seeds)229 µg64.9 µg
421.Cheese Crackers (Reduced Fat)228 µg64.6 µg
422.Cottonseed Flour (Low Fat, Glandless, Seeds)228 µg64.6 µg
423.Cheese Cracker (Reduced Fat)228 µg64.6 µg
424.Sunflower Seed Kernels (Dried, Seeds)227 µg64.4 µg
425.Roasted Soy Flour (Full-Fat)227 µg64.4 µg
426.Sunflower Seeds (Flavored)226 µg64.1 µg
427.Sunflower Seed Flour (Partially Defatted, Seeds)222 µg62.9 µg
428.Papad219 µg62.1 µg
429.Grilled Or Broiled Papad (Indian Appetizer)219 µg62.1 µg
430.Braised Moose Liver (Alaska Native)217 µg61.5 µg
431.Raw Mungo Beans (Mature Seeds)216 µg61.2 µg
432.Raw Epazote215 µg61 µg
433.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)215 µg61 µg
434.French Toast Sticks (Plain, From Fast Food / Restaurant)215 µg61 µg
435.Kashi Golean Crunchy Bars215 µg61 µg
436.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)213 µg60.4 µg
437.Raw Fresh Pork Liver (Variety Meats & By-Products)212 µg60.1 µg
438.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)212 µg60.1 µg
439.Roasted Soybeans (Mature Seeds, Salted)211 µg59.8 µg
440.Roasted Soybeans (Mature Seeds, No Salt Added)211 µg59.8 µg
441.Soy Nuts211 µg59.8 µg
442.Dried Vegetable Mixture210 µg59.5 µg
443.Yellow Cornmeal (Degermed, Enriched)209 µg59.3 µg
444.White Cornmeal (Degermed, Enriched)209 µg59.3 µg
445.Dried Egg Yolk209 µg59.3 µg
446.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)208 µg59 µg
447.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)208 µg59 µg
448.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)208 µg59 µg
449.Post Cranberry Almond Crunch208 µg59 µg
450.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)207 µg58.7 µg
451.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)207 µg58.7 µg
452.Cooked Dry Cowpeas (Made Without Fat)207 µg58.7 µg
453.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)206 µg58.4 µg
454.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)205 µg58.1 µg
455.Dry Roasted Soybeans (Mature Seeds)205 µg58.1 µg
456.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)205 µg58.1 µg
457.Quaker White Hominy Grits (Cereals, Quick, Dry)205 µg58.1 µg
458.Quaker White Hominy Grits (Regular, Cereals, Dry)205 µg58.1 µg
459.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)204 µg57.8 µg
460.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)204 µg57.8 µg
461.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)204 µg57.8 µg
462.Raw Lentils (Pink Or Red)204 µg57.8 µg
463.Cracklin' Oat Bran204 µg57.8 µg
464.Raisin Nut Bran204 µg57.8 µg
465.Kellogg's Raisin Bran201 µg57 µg
466.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)200 µg56.7 µg
467.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)200 µg56.7 µg
468.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)200 µg56.7 µg
469.Abbott Eas Whey Protein Powder200 µg56.7 µg
470.Protein Supplement Muscle Milk (Milk Based, Powder)200 µg56.7 µg
471.Health Valley Oat Bran Flakes200 µg56.7 µg
472.Eas Whey Protein Powder200 µg56.7 µg
473.Muscle Milk (Regular, Powder)200 µg56.7 µg
474.Meat Extender198 µg56.1 µg
475.White Wheat Flour (All-Purpose, Self-Rising, Enriched)196 µg55.6 µg
476.Raw Wakame (Seaweed)196 µg55.6 µg
477.Raw Turnip Greens194 µg55 µg
478.Freeze-Dried Parsley194 µg55 µg
479.Raw Spinach194 µg55 µg
480.Spinach (For Use On A Sandwich)194 µg55 µg
481.Dried Whole Egg (Stabilized, Glucose Reduced)193 µg54.7 µg
482.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)193 µg54.7 µg
483.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)192 µg54.4 µg
484.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)192 µg54.4 µg
485.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)192 µg54.4 µg
486.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)192 µg54.4 µg
487.Mixed Seeds192 µg54.4 µg
488.Post Great Grains Double Pecan Whole Grain Cereal192 µg54.4 µg
489.Post Maple Pecan Crunch Cereal192 µg54.4 µg
490.Frosted Wheat Bites192 µg54.4 µg
491.Unprepared Frozen Asparagus191 µg54.1 µg
492.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)191 µg54.1 µg
493.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)191 µg54.1 µg
494.Babyfood High Protein Cereal (With Apple & Orange, Dry)190 µg53.9 µg
495.Unprepared Rice & Vermicelli Mix (Beef Flavor)189 µg53.6 µg
496.Liver Dumpling189 µg53.6 µg
497.Kellogg's Raisin Bran Crunch189 µg53.6 µg
498.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)188 µg53.3 µg
499.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)187 µg53 µg
500.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)187 µg53 µg
501.Frozen Garlic Bread186 µg52.7 µg
502.White Cake Wheat Flour (Enriched)186 µg52.7 µg
503.Uncooked Quinoa184 µg52.2 µg
504.South Beach Protein Bar (Formulated Bar)184 µg52.2 µg
505.Egg Dinner Rolls184 µg52.2 µg
506.Cooked Dry Cowpeas (Made With Fat)184 µg52.2 µg
507.South Beach Living High Protein Bar184 µg52.2 µg
508.Soft Bread Stick184 µg52.2 µg
509.Blackeyed Peas (Not Further Specified)184 µg52.2 µg
510.Semolina (Enriched)183 µg51.9 µg
511.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)183 µg51.9 µg
512.French Toast Sticks183 µg51.9 µg
513.French Toast Sticks (Plain)183 µg51.9 µg
514.Raw Irish Moss (Seaweed)182 µg51.6 µg
515.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)182 µg51.6 µg
516.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)182 µg51.6 µg
517.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)182 µg51.6 µg
518.Post Selects Blueberry Morning (Cereals Ready-To-Eat)182 µg51.6 µg
519.Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)182 µg51.6 µg
520.Basic 4182 µg51.6 µg
521.Post Blueberry Morning182 µg51.6 µg
522.Fiber One Raisin Bran Clusters182 µg51.6 µg
523.Fruit & Fibre (Fiber, Not Further Specified)182 µg51.6 µg
524.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)182 µg51.6 µg
525.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)182 µg51.6 µg
526.Boiled Lentils (Without Salt, Mature Seeds)181 µg51.3 µg
527.Boiled Lentils (With Salt, Mature Seeds)181 µg51.3 µg
528.Pretzels (Not Further Specified)181 µg51.3 µg
529.Hard Pretzels (Not Further Specified)181 µg51.3 µg
530.Hard Pretzels (Plain, Salted)181 µg51.3 µg
531.Hard Pretzels181 µg51.3 µg
532.Hard Oatbran Pretzel181 µg51.3 µg
533.Raw Kelp (Seaweed)180 µg51 µg
534.Bay Leaf (Spices)180 µg51 µg
535.Parsley (Dried, Spices)180 µg51 µg
536.Babyfood Barley Cereal (Dry Fortified)179 µg50.7 µg
537.Baked Or Broiled Conch (Mollusks)179 µg50.7 µg
538.Hard Pretzels (Flavored)179 µg50.7 µg
539.Hard Pretzel (Multigrain)179 µg50.7 µg
540.Baby Food Barley Cereal (Dry, Instant)179 µg50.7 µg
541.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)178 µg50.5 µg
542.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)178 µg50.5 µg
543.Raw Chrysanthemum Leaves177 µg50.2 µg
544.Fresh-Refrigerated Spinach Pasta (As Purchased)177 µg50.2 µg
545.Raw Garland Chrysanthemum177 µg50.2 µg
546.Pretzel Chips (Plain, Hard)177 µg50.2 µg
547.Fresh-Refrigerated Pasta (Plain, As Purchased)176 µg49.9 µg
548.Quaker Instant Corn Grits (Cereals, Plain, Dry)176 µg49.9 µg
549.Soy Protein Isolate176 µg49.9 µg
550.Soy Protein Isolate (Potassium Type)176 µg49.9 µg
551.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)176 µg49.9 µg
552.Hard Pretzels (Plain, Lightly Salted)176 µg49.9 µg
553.Unprepared Cheese Flavored Rice Mix (Dry Mix)175 µg49.6 µg
554.Bread Stuffing (Cornbread, Dry Mix)175 µg49.6 µg
555.Pretzel Chips (Hard, Flavored)175 µg49.6 µg
556.Honey Nut Clusters175 µg49.6 µg
557.Raw Egg Yolk (Frozen, Sugared, Pasteurized)174 µg49.3 µg
558.Raw Seaweed174 µg49.3 µg
559.Raw Pigeonpeas (Immature Seeds)173 µg49 µg
560.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)173 µg49 µg
561.Ice Cream Cones (Cake Or Wafer-Type)173 µg49 µg
562.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)173 µg49 µg
563.Pizzelle (Italian Style Wafer, Cookie)173 µg49 µg
564.Raw Sprouted Soybeans (Mature Seeds)172 µg48.8 µg
565.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)172 µg48.8 µg
566.Boiled Pinto Beans (With Salt, Mature Seeds)172 µg48.8 µg
567.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)172 µg48.8 µg
568.Boiled Pinto Beans (Without Salt, Mature Seeds)172 µg48.8 µg
569.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)171 µg48.5 µg
570.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)171 µg48.5 µg
571.Quaker Instant Grits (Cereals, Butter Flavor, Dry)171 µg48.5 µg
572.Cooked Dry Lentils (Made Without Fat)171 µg48.5 µg
573.Hard Pretzel (Unsalted)171 µg48.5 µg
574.Cooked Fresh Spinach (Made Without Fat)171 µg48.5 µg
575.Cooked Spinach (As Ingredient)171 µg48.5 µg
576.Dried Pasilla Pepper170 µg48.2 µg
577.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)170 µg48.2 µg
578.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)170 µg48.2 µg
579.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)170 µg48.2 µg
580.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)170 µg48.2 µg
581.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)170 µg48.2 µg
582.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)170 µg48.2 µg
583.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)170 µg48.2 µg
584.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)170 µg48.2 µg
585.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)170 µg48.2 µg
586.Post Honey Nut Shredded Wheat170 µg48.2 µg
587.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)169 µg47.9 µg
588.Cooked Dry Lentils (Unspecified If Cooking Fat Added)169 µg47.9 µg
589.Cooked Dry Lentils (Made With Oil)169 µg47.9 µg
590.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)169 µg47.9 µg
591.Raw Cowpeas (Blackeyes, Immature Seeds)168 µg47.6 µg
592.Boiled Pink Beans (With Salt, Mature Seeds)168 µg47.6 µg
593.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)168 µg47.6 µg
594.Bread Stuffing (Dry Mix)168 µg47.6 µg
595.Boiled Pink Beans (Without Salt, Mature Seeds)168 µg47.6 µg
596.Cooked Dry Lentils (Made With Margarine)168 µg47.6 µg
597.Semolina Flour (Coarse & Semi-coarse)168 µg47.6 µg
598.Babyfood Mixed Cereal (Dry Fortified)167 µg47.3 µg
599.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)167 µg47.3 µg
600.Babyfood Oatmeal Cereal (With Bananas, Dry)167 µg47.3 µg
601.Energy Drink (With Carbonated Water & High Fructose Corn Syrup)167 µg47.3 µg
602.Energy Drink (Sugar Free)167 µg47.3 µg
603.Cooked Dry Pink Beans (Made Without Fat)167 µg47.3 µg
604.Canned Pink Beans (Drained, Made Without Fat)167 µg47.3 µg
605.Garlic Bread (Not Further Specified)167 µg47.3 µg
606.Garlic Bread (From Fast Food / Restaurant)167 µg47.3 µg
607.Garlic Bread (Made From Frozen)167 µg47.3 µg
608.Baby Food Mixed Cereal (Dry, Instant)167 µg47.3 µg
609.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)167 µg47.3 µg
610.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)167 µg47.3 µg
611.Energy Drink (No Fear)167 µg47.3 µg
612.Energy Drink (No Fear Motherload)167 µg47.3 µg
613.Energy Drink (No Fear, Sugar-Free)167 µg47.3 µg
614.Pretzels (Hard, Plain, Salted)166 µg47.1 µg
615.Onions (Dehydrated Flakes)166 µg47.1 µg
616.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)166 µg47.1 µg
617.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)166 µg47.1 µg
618.Cooked Fresh Spinach (Made With Oil)166 µg47.1 µg
619.Cooked Fresh Spinach (Made With Butter)166 µg47.1 µg
620.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)166 µg47.1 µg
621.Cooked Fresh Spinach (Made With Unspecified Fat)166 µg47.1 µg
622.Raw Green Soybeans165 µg46.8 µg
623.Liver & Onions (Beef Or Calves)164 µg46.5 µg
624.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)164 µg46.5 µg
625.Garlic Bread (With Parmesan Cheese, Made From Frozen)164 µg46.5 µg
626.Fine Semolina Flour164 µg46.5 µg
627.Braised Fresh Pork Liver (Variety Meats & By-Products)163 µg46.2 µg
628.Dried Shiitake Mushrooms163 µg46.2 µg
629.Unprepared Spanish Rice Mix (Dry Mix)162 µg45.9 µg
630.Masa (White Corn Flour, Enriched)162 µg45.9 µg
631.Masa (Yellow Corn Flour, Enriched)162 µg45.9 µg
632.Tennis Bread (Plain, Apache)162 µg45.9 µg
633.Mustard Seed (Ground, Spices)162 µg45.9 µg
634.Bread Sticks (Plain)162 µg45.9 µg
635.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)162 µg45.9 µg
636.Cooked Dry Chickpeas (Made Without Fat)162 µg45.9 µg
637.Hard Bread Sticks162 µg45.9 µg
638.Bread Stick (Unspecified If Hard Or Soft)162 µg45.9 µg
639.Dried Pepeao160 µg45.4 µg
640.White Wheat Flour (All-Purpose, Enriched, Bleached)160 µg45.4 µg
641.Safflower Seed Kernels (Dried, Seeds)160 µg45.4 µg
642.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)160 µg45.4 µg
643.Cooked Dry Lentils (Made With Unspecified Fat)160 µg45.4 µg
644.Zone Perfect Classic Crunch Nutrition Bar160 µg45.4 µg
645.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)160 µg45.4 µg
646.Lentils (Not Further Specified)160 µg45.4 µg
647.Raw Mustard Spinach (Tendergreen)159 µg45.1 µg
648.White Wheat Flour (All-Purpose, Enriched, Unbleached)159 µg45.1 µg
649.Safflower Seed Meal (Partially Defatted, Seeds)159 µg45.1 µg
650.Boiled Mung Beans (Without Salt, Mature Seeds)159 µg45.1 µg
651.Boiled Mung Beans (With Salt, Mature Seeds)159 µg45.1 µg
652.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)159 µg45.1 µg
653.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)159 µg45.1 µg
654.Lentils (From Canned)159 µg45.1 µg
655.Matzo Crackers (Egg & Onion)158 µg44.8 µg
656.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)158 µg44.8 µg
657.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)158 µg44.8 µg
658.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)158 µg44.8 µg
659.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)158 µg44.8 µg
660.Mung Beans (Made Without Fat)158 µg44.8 µg
661.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)158 µg44.8 µg
662.Cooked Dry Chickpeas (Made With Oil)158 µg44.8 µg
663.Cooked Dry Beans (Made Without Fat, Unspecified Type)157 µg44.5 µg
664.Cooked Dry Chickpeas (Made With Margarine)157 µg44.5 µg
665.Dry Cowpeas (Cooked With Pork)156 µg44.2 µg
666.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)155 µg43.9 µg
667.Canned Pink Beans (Drained, Made With Fat)155 µg43.9 µg
668.Yellow Corn Flour (Fine Meal, Enriched)155 µg43.9 µg
669.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)154 µg43.7 µg
670.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)154 µg43.7 µg
671.Puffed Rice154 µg43.7 µg
672.Puffed Wheat (Plain)154 µg43.7 µg
673.Malt-O-Meal Puffed Rice154 µg43.7 µg
674.Malt-O-Meal Puffed Wheat154 µg43.7 µg
675.Pepperidge Farm Original Goldfish Crackers (Baked Snack)153 µg43.4 µg
676.Crackers (Flavored, Fish-Shaped)153 µg43.4 µg
677.Fresh Parsley152 µg43.1 µg
678.Cheese Crackers (Regular)152 µg43.1 µg
679.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)152 µg43.1 µg
680.Cooked Dry Chickpeas (Made With Unspecified Fat)152 µg43.1 µg
681.Cheese Cracker152 µg43.1 µg
682.Cheese Crackers (Cheez-It)152 µg43.1 µg
683.Goldfish Cheese Crackers152 µg43.1 µg
684.Raw Parsley152 µg43.1 µg
685.Pinto Beans (Not Further Specified)152 µg43.1 µg
686.Chickpeas (Not Further Specified)152 µg43.1 µg
687.Raw Egg Yolk (Frozen, Pasteurized)151 µg42.8 µg
688.Fresh Dill Weed150 µg42.5 µg
689.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)150 µg42.5 µg
690.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)150 µg42.5 µg
691.Cream Crackers (Gamesa Sabrosas)149 µg42.2 µg
692.Boiled Asparagus (Drained)149 µg42.2 µg
693.Boiled Asparagus (With Salt, Drained)149 µg42.2 µg
694.Boiled Black Beans (Without Salt, Mature Seeds)149 µg42.2 µg
695.Boiled Black Beans (With Salt, Mature Seeds)149 µg42.2 µg
696.Garlic Bread (With Melted Cheese, Made From Frozen)149 µg42.2 µg
697.Hard Pretzels (Peanut Butter Filled)149 µg42.2 µg
698.Spinach Salad (No Dressing)149 µg42.2 µg
699.Raw Fava Beans (In Pod)148 µg42 µg
700.Unprepared Frozen Okra148 µg42 µg
701.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)148 µg42 µg
702.Cooked Dry Pink Beans (Made With Fat)148 µg42 µg
703.Mung Beans (Unspecified If Cooking Fat Added)148 µg42 µg
704.Cooked Seaweed (Made Without Fat)148 µg42 µg
705.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)147 µg41.7 µg
706.Pizza Hut Parmesan Garlic Breadstick147 µg41.7 µg
707.Cooked Dry Beans (Made With Fat, Unspecified Type)147 µg41.7 µg
708.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)147 µg41.7 µg
709.Breadsticks (Not Further Specified)147 µg41.7 µg
710.Breadsticks (Soft, Not Further Specified)147 µg41.7 µg
711.Breadsticks (Soft, From Fast Food / Restaurant)147 µg41.7 µg
712.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)147 µg41.7 µg
713.Beans (Not Further Specified)147 µg41.7 µg
714.Pinto Beans (From Fast Food / Restaurant)147 µg41.7 µg
715.Raw Laver (Seaweed)146 µg41.4 µg
716.Boiled Spinach (Without Salt, Drained)146 µg41.4 µg
717.Boiled Spinach (With Salt, Drained)146 µg41.4 µg
718.Raw Egg Yolk (Fresh)146 µg41.4 µg
719.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)146 µg41.4 µg
720.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)146 µg41.4 µg
721.Raw Egg Yolk146 µg41.4 µg
722.White Wheat Flour (Bread, Enriched)145 µg41.1 µg
723.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)145 µg41.1 µg
724.Popovers (Dry Mix, Enriched)145 µg41.1 µg
725.Raw Sprouted Peas (Mature Seeds)144 µg40.8 µg
726.Peanut Spread (Reduced Sugar)144 µg40.8 µg
727.Peanut Butter (Reduced Sugar)144 µg40.8 µg
728.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)144 µg40.8 µg
729.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)144 µg40.8 µg
730.Cooked Fresh Asparagus (Made With Margarine)144 µg40.8 µg
731.Cooked Seaweed (Made With Unspecified Fat)144 µg40.8 µg
732.Hush Puppies143 µg40.5 µg
733.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)143 µg40.5 µg
734.Boiled Mothbeans (Without Salt, Mature Seeds)143 µg40.5 µg
735.Boiled Mothbeans (With Salt, Mature Seeds)143 µg40.5 µg
736.Hush Puppy143 µg40.5 µg
737.Raw Endive142 µg40.3 µg
738.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)142 µg40.3 µg
739.Bagel Chips (Plain)142 µg40.3 µg
740.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)142 µg40.3 µg
741.Boiled Catjang Cowpeas (With Salt, Mature Seeds)142 µg40.3 µg
742.Bagel Chip142 µg40.3 µg
743.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)142 µg40.3 µg
744.Garlic Bread142 µg40.3 µg
745.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)141 µg40 µg
746.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)141 µg40 µg
747.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)141 µg40 µg
748.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)141 µg40 µg
749.Health Valley Fiber 7 Flakes141 µg40 µg
750.Cooked Fresh Spinach (Made With Margarine)141 µg40 µg
751.Crisped Rice Bar (Chocolate Chip)140 µg39.7 µg
752.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)140 µg39.7 µg
753.Unprepared Pasta Mix (Italian Four Cheese Lasagna)140 µg39.7 µg
754.Raw Vinespinach (Basella)140 µg39.7 µg
755.Boiled Navy Beans (Without Salt, Mature Seeds)140 µg39.7 µg
756.Boiled Navy Beans (With Salt, Mature Seeds)140 µg39.7 µg
757.Whole Grain White Bagels140 µg39.7 µg
758.Hamburger Roll (Whole Grain White, Calcium-Fortified)140 µg39.7 µg
759.Toasted French Or Vienna Bread (Includes Sourdough)140 µg39.7 µg
760.Ice Cream Cones (Sugar, Rolled-Type)140 µg39.7 µg
761.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)140 µg39.7 µg
762.Mung Beans (Made With Fat)140 µg39.7 µg
763.Pannetone (Italian-Style Sweet Bread)140 µg39.7 µg
764.Whole Grain White Roll140 µg39.7 µg
765.Whole Grain White Roll (Hot Dog Bun)140 µg39.7 µg
766.Whole Grain White Roll (Hamburger Bun)140 µg39.7 µg
767.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)140 µg39.7 µg
768.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 µg39.7 µg
769.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 µg39.7 µg
770.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)140 µg39.7 µg
771.Saltine (Low Sodium, Crackers)140 µg39.7 µg
772.Cracker (Reduced Sodium, Reduced Fat, Snack)140 µg39.7 µg
773.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)139 µg39.4 µg
774.Focaccia (Italian Flatbread, Plain)138 µg39.1 µg
775.Unprepared Frozen Mustard Greens138 µg39.1 µg
776.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)138 µg39.1 µg
777.Poultry Seasoning (Spices)138 µg39.1 µg
778.Wasabi-Flavored Peas (Roasted)138 µg39.1 µg
779.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)138 µg39.1 µg
780.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)138 µg39.1 µg
781.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)138 µg39.1 µg
782.Wasabi Peas138 µg39.1 µg
783.Focaccia (Italian Flatbread, Plain)138 µg39.1 µg
784.Saltine (Reduced Sodium, Crackers)138 µg39.1 µg
785.Brown-Sugar-Cinnamon Toaster Pastry137 µg38.8 µg
786.Boiled Small White Beans (Without Salt, Mature Seeds)137 µg38.8 µg
787.Boiled Small White Beans (With Salt, Mature Seeds)137 µg38.8 µg
788.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)137 µg38.8 µg
789.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)137 µg38.8 µg
790.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)137 µg38.8 µg
791.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)137 µg38.8 µg
792.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)137 µg38.8 µg
793.White Wheat Flour (Tortilla Mix, Enriched)136 µg38.6 µg
794.Meal Crackers136 µg38.6 µg
795.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)136 µg38.6 µg
796.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)136 µg38.6 µg
797.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
798.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
799.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 µg38.6 µg
800.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)136 µg38.6 µg
801.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)136 µg38.6 µg
802.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)136 µg38.6 µg
803.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)136 µg38.6 µg
804.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 µg38.6 µg
805.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)136 µg38.6 µg
806.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 µg38.6 µg
807.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)136 µg38.6 µg
808.Boiled Frozen Asparagus (With Salt, Drained)135 µg38.3 µg
809.Boiled Frozen Asparagus (Without Salt, Drained)135 µg38.3 µg
810.Pita Chips (Salted)135 µg38.3 µg
811.Pita Chips135 µg38.3 µg
812.Cooked Frozen Asparagus (Made Without Fat)135 µg38.3 µg
813.Beef Jerky (Chopped & Formed)134 µg38 µg
814.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)134 µg38 µg
815.Cheese Sauce (Dry, Mix)134 µg38 µg
816.Saltines (Includes Oyster, Soda, Soup, Crackers)134 µg38 µg
817.Beef Jerky134 µg38 µg
818.Pork Jerky134 µg38 µg
819.Oyster Crackers134 µg38 µg
820.Saltine (Crackers)134 µg38 µg
821.Channa Saag (Indian)134 µg38 µg
822.Cooked Asparagus (Made Without Fat, Unspecified Form)134 µg38 µg
823.Peanut Flour (Low Fat)133 µg37.7 µg
824.Toasted Crumpet133 µg37.7 µg
825.Raw Navy Beans (Mature Seeds, Sprouted)132 µg37.4 µg
826.Croutons (Plain)132 µg37.4 µg
827.Wheat Melba Toast (Crackers)132 µg37.4 µg
828.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)132 µg37.4 µg
829.Black Beans (Not Further Specified)132 µg37.4 µg
830.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)131 µg37.1 µg
831.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)131 µg37.1 µg
832.Cooked Frozen Asparagus (Made With Unspecified Fat)131 µg37.1 µg
833.Cooked Asparagus (Made With Oil, Unspecified Form)131 µg37.1 µg
834.Cooked Asparagus (Made With Butter, Unspecified Form)131 µg37.1 µg
835.Cooked Asparagus (Made With Margarine, Unspecified Form)131 µg37.1 µg
836.Cooked Frozen Asparagus (Made With Oil)131 µg37.1 µg
837.Cooked Frozen Asparagus (Made With Butter)131 µg37.1 µg
838.Cooked Frozen Asparagus (Made With Margarine)131 µg37.1 µg
839.Pinto Beans With Meat131 µg37.1 µg
840.Dark Green Vegetables (As Ingredient In Omelet)131 µg37.1 µg
841.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)130 µg36.9 µg
842.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)130 µg36.9 µg
843.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)130 µg36.9 µg
844.Boiled Red Kidney Beans (Without Salt, Mature Seeds)130 µg36.9 µg
845.Boiled Red Kidney Beans (With Salt, Mature Seeds)130 µg36.9 µg
846.Hard Bread Stick (Low Sodium)130 µg36.9 µg
847.Raw Collards129 µg36.6 µg
848.Raw Collards129 µg36.6 µg
849.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)129 µg36.6 µg
850.Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)129 µg36.6 µg
851.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)128 µg36.3 µg
852.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)128 µg36.3 µg
853.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)128 µg36.3 µg
854.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)128 µg36.3 µg
855.Breadsticks (Soft, Made From Frozen)128 µg36.3 µg
856.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)128 µg36.3 µg
857.Black Beans (From Fast Food / Restaurant)128 µg36.3 µg
858.White Wheat Bread127 µg36 µg
859.Wheat Crackers (Reduced Fat)127 µg36 µg
860.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)127 µg36 µg
861.Stir-Fried Sprouted Soybeans (Mature Seeds)127 µg36 µg
862.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)127 µg36 µg
863.Unprepared Pasta Mix (Classic Beef)127 µg36 µg
864.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)127 µg36 µg
865.Bacon Bits (Meatless)127 µg36 µg
866.Nutri-Grain Fruit & Nut Bar127 µg36 µg
867.Roll Bread (Bollilo, Mexican)127 µg36 µg
868.Dry Beans (Cooked With Pork)127 µg36 µg
869.Bacon Bits127 µg36 µg
870.White Bread (Special Formula, Added Fiber)127 µg36 µg
871.Mexican Roll (Bolillo)127 µg36 µg
872.Whole Grain White Bread127 µg36 µg
873.Kellogg's Nutri-Grain Fruit & Nut Bar127 µg36 µg
874.Cracker (Reduced Fat, Snack)127 µg36 µg
875.Wheat Crackers (Reduced Fat)127 µg36 µg
876.Potato Bread126 µg35.7 µg
877.Unprepared Frozen Artichokes (Globe Or French)126 µg35.7 µg
878.Raw Taro Leaves126 µg35.7 µg
879.Oil-Roasted Spanish Peanuts (With Salt)126 µg35.7 µg
880.Oil-Roasted Valencia Peanuts (With Salt)126 µg35.7 µg
881.Balance Original Bar (Snack)126 µg35.7 µg
882.Oil-Roasted Spanish Peanuts (Without Salt)126 µg35.7 µg
883.Oil-Roasted Valencia Peanuts (Without Salt)126 µg35.7 µg
884.General Mills Granola Bar (With Yogurt Coating, Nature Valley)126 µg35.7 µg
885.Potato Bread126 µg35.7 µg
886.Nature Valley Chewy Granola Bar With Yogurt Coating126 µg35.7 µg
887.Balance Original Bar126 µg35.7 µg
888.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)126 µg35.7 µg
889.Chow Mein (Chinese, Noodles)125 µg35.4 µg
890.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)125 µg35.4 µg
891.Chicken Gravy (Dry)125 µg35.4 µg
892.Raw Veal Liver (Variety Meats & By-Products)125 µg35.4 µg
893.Egg Substitute (Powder)125 µg35.4 µg
894.Oil-Roasted Virginia Peanuts (Without Salt)125 µg35.4 µg
895.Oil-Roasted Virginia Peanuts (With Salt)125 µg35.4 µg
896.Plain Or Buttermilk Biscuits (Dry Mix)125 µg35.4 µg
897.Melba Toast (Without Salt, Crackers, Plain)124 µg35.2 µg
898.Unprepared Veggie Burgers Or Soyburgers124 µg35.2 µg
899.Melba Toast (Crackers, Plain)124 µg35.2 µg
900.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)124 µg35.2 µg
901.Saltines (Crackers, Fat-Free, Low-Sodium)124 µg35.2 µg
902.Vegetarian Burger Or Patty (No Bun, Meatless)124 µg35.2 µg
903.Melba Toast124 µg35.2 µg
904.Saltine (Fat Free, Crackers)124 µg35.2 µg
905.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)124 µg35.2 µg
906.Cracker (Fat Free, Snack)124 µg35.2 µg
907.Raw Jute (Potherb)123 µg34.9 µg
908.Unprepared Frozen Brussels Sprouts123 µg34.9 µg
909.French Or Vienna Bread (Includes Sourdough)123 µg34.9 µg
910.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)123 µg34.9 µg
911.Cooked Dry Red Kidney Beans (Made Without Fat)123 µg34.9 µg
912.Cuban Bread123 µg34.9 µg
913.French Or Vienna Bread123 µg34.9 µg
914.Sour Dough Bread123 µg34.9 µg
915.Diet Roll123 µg34.9 µg
916.Sour Dough Roll123 µg34.9 µg
917.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)123 µg34.9 µg
918.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)123 µg34.9 µg
919.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)123 µg34.9 µg
920.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)123 µg34.9 µg
921.Navajo Frybread (Made With Lard)122 µg34.6 µg
922.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)122 µg34.6 µg
923.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)122 µg34.6 µg
924.Breadsticks (Topped With Melted Cheese, Soft)122 µg34.6 µg
925.Breadsticks (Stuffed With Melted Cheese, Soft)122 µg34.6 µg
926.Soy Bread122 µg34.6 µg
927.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)121 µg34.3 µg
928.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)121 µg34.3 µg
929.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)121 µg34.3 µg
930.Boiled Adzuki Beans (Without Salt, Mature Seeds)121 µg34.3 µg
931.Boiled Adzuki Beans (With Salt, Mature Seed)121 µg34.3 µg
932.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)121 µg34.3 µg
933.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)121 µg34.3 µg
934.Cooked Frozen Spinach (Made Without Fat)121 µg34.3 µg
935.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)120 µg34 µg
936.Tomato Powder120 µg34 µg
937.Oil-Roasted Peanuts (With Salt, All Types)120 µg34 µg
938.Oil-Roasted Peanuts (Without Salt, All Types)120 µg34 µg
939.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)120 µg34 µg
940.Cooked Dry Red Kidney Beans (Made With Oil)120 µg34 µg
941.Cooked Dry Red Kidney Beans (Made With Margarine)120 µg34 µg
942.Roasted Peanuts (Salted)120 µg34 µg
943.Roasted Peanuts (Without Salt)120 µg34 µg
944.Cooked Spinach (Unspecified Form, Made Without Fat)120 µg34 µg
945.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)119 µg33.7 µg
946.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)119 µg33.7 µg
947.Dried Whole Egg119 µg33.7 µg
948.Dry Crumbs Bread (Grated, Seasoned)119 µg33.7 µg
949.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)119 µg33.7 µg
950.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)119 µg33.7 µg
951.Toasted White Bread (Special Formula, Added Fiber)119 µg33.7 µg
952.Toasted Whole Grain White Bread119 µg33.7 µg
953.Chex Mix Snack Mix (Plain)119 µg33.7 µg
954.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)119 µg33.7 µg
955.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)118 µg33.5 µg
956.Raw Pinto Beans (Mature Seeds, Sprouted)118 µg33.5 µg
957.Boiled Turnip Greens (With Salt, Drained)118 µg33.5 µg
958.Boiled Turnip Greens (Without Salt, Drained)118 µg33.5 µg
959.Ramen Noodle Soup (Chicken Flavor, Dry)118 µg33.5 µg
960.Marie Biscuit Cookies118 µg33.5 µg
961.Clif Bar (Mixed Flavors)118 µg33.5 µg
962.Toasted Potato Bread118 µg33.5 µg
963.Marie Biscuit118 µg33.5 µg
964.Clif Bar118 µg33.5 µg
965.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)118 µg33.5 µg
966.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)118 µg33.5 µg
967.Cooked Spinach (Unspecified Form, Made With Oil)118 µg33.5 µg
968.Cooked Spinach (Unspecified Form, Made With Butter)118 µg33.5 µg
969.Cooked Fresh Turnip Greens (Made Without Fat)118 µg33.5 µg
970.Cooked Artichoke (Made Without Fat, Unspecified Form)118 µg33.5 µg
971.Cooked Spinach (Unspecified Form, Made With Margarine)117 µg33.2 µg
972.Cooked Frozen Spinach (Made With Unspecified Fat)117 µg33.2 µg
973.Cooked Frozen Spinach (Made With Oil)117 µg33.2 µg
974.Cooked Frozen Spinach (Made With Butter)117 µg33.2 µg
975.Cooked Frozen Spinach (Made With Margarine)117 µg33.2 µg
976.Freeze-Dried Shallots116 µg32.9 µg
977.Ramen Noodle Soup (Any Flavor, Dry)116 µg32.9 µg
978.Protein Bread (Includes Gluten)116 µg32.9 µg
979.Peanut Butter (Reduced Sodium & Reduced Sugar)116 µg32.9 µg
980.High Protein Bread116 µg32.9 µg
981.Baby Spinach116 µg32.9 µg
982.Sesame Seed Kernels (Dried, Decorticated, Seeds)115 µg32.6 µg
983.Acorns (Dried, Nuts)115 µg32.6 µg
984.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)115 µg32.6 µg
985.Sesame Seeds115 µg32.6 µg
986.Toasted Cuban Bread115 µg32.6 µg
987.Toasted French Or Vienna Bread115 µg32.6 µg
988.Toasted Sour Dough Bread115 µg32.6 µg
989.White Rice (With Lentils, Made Without Fat)115 µg32.6 µg
990.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)115 µg32.6 µg
991.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)115 µg32.6 µg
992.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)115 µg32.6 µg
993.Cooked Artichoke (Made With Oil, Unspecified Form)115 µg32.6 µg
994.Cooked Artichoke (Made With Margarine, Unspecified Form)115 µg32.6 µg
995.Cooked Artichoke (From Canned, Made With Oil)115 µg32.6 µg
996.Cooked Artichoke (From Canned, Made With Butter)115 µg32.6 µg
997.Cooked Artichoke (From Canned, Made With Margarine)115 µg32.6 µg
998.Cooked Frozen Artichoke (Made With Oil)115 µg32.6 µg
999.Cooked Frozen Artichoke (Made With Butter)115 µg32.6 µg
1000.Cooked Frozen Artichoke (Made With Margarine)115 µg32.6 µg

Figure 1. Foods with total folate 1 to 1000

Foods Ranked 1001 - 2000 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Kidney Beans (Not Further Specified)115 µg32.6 µg
1002.Babyfood Finger Snacks Cereal Fortified (Baked Product)114 µg32.3 µg
1003.Cooked Malabar Spinach114 µg32.3 µg
1004.Acorn Flour (Full Fat, Nuts)114 µg32.3 µg
1005.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)114 µg32.3 µg
1006.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)114 µg32.3 µg
1007.Fresh Peppermint114 µg32.3 µg
1008.Toasted Soy Bread114 µg32.3 µg
1009.Gerber Finger Foods Puffs (Baby Food)114 µg32.3 µg
1010.Gerber Graduates Finger Snacks Cereal (Baby Food)114 µg32.3 µg
1011.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)114 µg32.3 µg
1012.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)114 µg32.3 µg
1013.Cooked Fresh Turnip Greens (Made With Unspecified Fat)114 µg32.3 µg
1014.Cooked Fresh Turnip Greens (Made With Oil)114 µg32.3 µg
1015.Cooked Fresh Turnip Greens (Made With Butter)114 µg32.3 µg
1016.Black Beans With Meat114 µg32.3 µg
1017.Pinto Beans & White Rice114 µg32.3 µg
1018.Raw Spinach (Fresh)113 µg32 µg
1019.Unprepared Pasta Mix (Italian Lasagna)113 µg32 µg
1020.Beechnuts (Dried, Nuts)113 µg32 µg
1021.Dried Breadnut Tree Seeds113 µg32 µg
1022.Hazelnuts Or Filberts (Nuts)113 µg32 µg
1023.French Rolls113 µg32 µg
1024.Canned White Beans (Drained, Made Without Fat)113 µg32 µg
1025.Canned White Beans (Low Sodium, Made Without Fat)113 µg32 µg
1026.Hummus113 µg32 µg
1027.Filberts (Hazelnuts)113 µg32 µg
1028.French Or Vienna Roll113 µg32 µg
1029.Cooked Fresh Turnip Greens (Made With Margarine)113 µg32 µg
1030.Apache Frybread (Made With Lard)112 µg31.8 µg
1031.Raw Fireweed Leaves112 µg31.8 µg
1032.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)112 µg31.8 µg
1033.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 µg31.8 µg
1034.Plain Pancakes (Reduced Fat)112 µg31.8 µg
1035.Hummus (Flavored)112 µg31.8 µg
1036.Yogurt Covered Peanuts112 µg31.8 µg
1037.Pancakes (Reduced Calorie, High Fiber)112 µg31.8 µg
1038.Dried Yellow Corn (Northern Plains Indians)111 µg31.5 µg
1039.Boiled Green Soybeans (Without Salt, Drained)111 µg31.5 µg
1040.Boiled Green Soybeans (With Salt, Drained)111 µg31.5 µg
1041.Ramen Noodle Soup (Beef Flavor, Dry)111 µg31.5 µg
1042.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)111 µg31.5 µg
1043.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)111 µg31.5 µg
1044.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)111 µg31.5 µg
1045.Cinnamon-Raisin Bagels111 µg31.5 µg
1046.Hamburger Or Hot Dog Roll (Mixed-Grain)111 µg31.5 µg
1047.White Bread (Commercially Prepared, Low Sodium, No Salt)111 µg31.5 µg
1048.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)111 µg31.5 µg
1049.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)111 µg31.5 µg
1050.Bread (Unspecified Major Flour)111 µg31.5 µg
1051.Bran Roll (Unspecified Type Of Bran)111 µg31.5 µg
1052.White Bread111 µg31.5 µg
1053.White Bread (Low Sodium Or No Salt)111 µg31.5 µg
1054.Multigrain Roll111 µg31.5 µg
1055.Multigrain Roll (Hot Dog Bun)111 µg31.5 µg
1056.Multigrain Roll (Hamburger Bun)111 µg31.5 µg
1057.Sunflower Meal Bread111 µg31.5 µg
1058.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)111 µg31.5 µg
1059.Hopping John (Blackeye Peas & Rice)111 µg31.5 µg
1060.Kidney Beans (From Fast Food / Restaurant)111 µg31.5 µg
1061.Pinto Beans & Rice (From Fast Food / Restaurant)111 µg31.5 µg
1062.Corn-Based (Extruded, Onion-Flavor)110 µg31.2 µg
1063.Raw Chicory Greens110 µg31.2 µg
1064.Hemp Seed (Hulled, Seeds)110 µg31.2 µg
1065.Chinese Chestnuts (Dried, Nuts)110 µg31.2 µg
1066.European Chestnuts (Dried, Peeled, Nuts)110 µg31.2 µg
1067.Babyfood Cookie (Baby, Fruit)110 µg31.2 µg
1068.Rye Bread110 µg31.2 µg
1069.Rye Bread110 µg31.2 µg
1070.Marble Rye & Pumpernickel Bread110 µg31.2 µg
1071.English Muffin (Rye)110 µg31.2 µg
1072.Rye Roll110 µg31.2 µg
1073.Baby Food Cookie (Fruit)110 µg31.2 µg
1074.Onion-Flavored Rings110 µg31.2 µg
1075.White Rice (With Lentils, Unspecified If Cooking Fat Added)110 µg31.2 µg
1076.White Rice (With Lentils, Made With Fat)110 µg31.2 µg
1077.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)110 µg31.2 µg
1078.Raw Beets109 µg30.9 µg
1079.Japanese Chestnuts (Dried, Nuts)109 µg30.9 µg
1080.European Chestnuts (Dried, Unpeeled, Nuts)109 µg30.9 µg
1081.Fresh Rosemary109 µg30.9 µg
1082.Cooked Egg Yolk (Made Without Fat)109 µg30.9 µg
1083.Canned White Beans (Drained, Made With Unspecified Fat)109 µg30.9 µg
1084.Canned White Beans (Low Sodium, Made With Fat)109 µg30.9 µg
1085.Raw Beets109 µg30.9 µg
1086.Breakfast Bar (Corn Flake Crust With Fruit)108 µg30.6 µg
1087.Pan Dulce Bread (Sweet Yeast Bread)108 µg30.6 µg
1088.Boiled Broccoli (With Salt, Drained)108 µg30.6 µg
1089.Boiled Broccoli (Without Salt, Drained)108 µg30.6 µg
1090.Freeze-Dried Chives108 µg30.6 µg
1091.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)108 µg30.6 µg
1092.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)108 µg30.6 µg
1093.Beans & Tomatoes (Unspecified If Cooking Fat Added)108 µg30.6 µg
1094.Beans & Tomatoes (Made Without Fat)108 µg30.6 µg
1095.Toasted High Protein Bread108 µg30.6 µg
1096.Sweet Roll (No Topping, Pan Dulce, Mexican)108 µg30.6 µg
1097.Quezadilla Cake (El Salvadorian Style)108 µg30.6 µg
1098.Doughnut (Raised Or Yeast)108 µg30.6 µg
1099.Breakfast Bar (Not Further Specified)108 µg30.6 µg
1100.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)108 µg30.6 µg
1101.Pickled Seaweed108 µg30.6 µg
1102.Cheese Bread107 µg30.3 µg
1103.Special Dietary Pancakes (Dry Mix)107 µg30.3 µg
1104.Canned Adzuki Beans (Sweetened, Mature Seeds)107 µg30.3 µg
1105.White Pita Bread (Enriched)107 µg30.3 µg
1106.Dry Crumbs Bread (Grated, Plain)107 µg30.3 µg
1107.Lard Bread (Pan De Manteca, Puerto Rican Style)107 µg30.3 µg
1108.Caressed Bread (Pan Sobao, Puerto Rican Style)107 µg30.3 µg
1109.Italian Bread (Grecian, Armenian)107 µg30.3 µg
1110.Pita Bread107 µg30.3 µg
1111.Cheese Bread107 µg30.3 µg
1112.Kashi Golean107 µg30.3 µg
1113.Cooked Cowpeas With Snap Beans (Made Without Fat)107 µg30.3 µg
1114.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)106 µg30.1 µg
1115.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)106 µg30.1 µg
1116.Ginkgo Nuts (Dried, Nuts)106 µg30.1 µg
1117.Pepper (Red Or Cayenne, Spices)106 µg30.1 µg
1118.Raisin Bread (Enriched)106 µg30.1 µg
1119.Pizza Hut 14" Cheese Pizza (Pan Crust)106 µg30.1 µg
1120.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)106 µg30.1 µg
1121.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)106 µg30.1 µg
1122.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)106 µg30.1 µg
1123.Bagel106 µg30.1 µg
1124.Churros106 µg30.1 µg
1125.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)106 µg30.1 µg
1126.Raw Chives105 µg29.8 µg
1127.Egg Bread105 µg29.8 µg
1128.Croutons (Seasoned)105 µg29.8 µg
1129.Frozen Bean & Cheese Burrito105 µg29.8 µg
1130.Fresh Spearmint105 µg29.8 µg
1131.Baked Taco Shells (Without Added Salt)105 µg29.8 µg
1132.Canned White Beans (Drained, Made With Oil)105 µg29.8 µg
1133.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)105 µg29.8 µg
1134.Egg Bread (Challah)105 µg29.8 µg
1135.Bread Egg Roll105 µg29.8 µg
1136.Croutons105 µg29.8 µg
1137.Doughnut (Chocolate, Raised Or Yeast)105 µg29.8 µg
1138.Raw Chives105 µg29.8 µg
1139.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)105 µg29.8 µg
1140.Boiled Jute (Without Salt, Drained, Potherb)104 µg29.5 µg
1141.Boiled Jute (With Salt, Drained, Potherb)104 µg29.5 µg
1142.Raw Chinese Broccoli (Fresh)104 µg29.5 µg
1143.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)104 µg29.5 µg
1144.Lotus Seeds (Dried, Seeds)104 µg29.5 µg
1145.Burrito (With Beans & Cheese)104 µg29.5 µg
1146.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)104 µg29.5 µg
1147.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)104 µg29.5 µg
1148.Pork Liver Cheese104 µg29.5 µg
1149.Toasted White Bread (Commercially Prepared)104 µg29.5 µg
1150.Pudding-Type Cake (Yellow, Dry Mix)104 µg29.5 µg
1151.Pie Crust (Standard-Type, Dry Mix)104 µg29.5 µg
1152.Toasted Bread (Unspecified Major Flour)104 µg29.5 µg
1153.Toasted White Bread104 µg29.5 µg
1154.Toasted Cinnamon Bread104 µg29.5 µg
1155.Toasted White Bread (Low Sodium Or No Salt)104 µg29.5 µg
1156.Toasted Sunflower Meal Bread104 µg29.5 µg
1157.Burrito With Beans (Meatless, From Fast Food)104 µg29.5 µg
1158.Cooked Fresh Collards (Made Without Fat)104 µg29.5 µg
1159.Cooked Fresh Spinach (With Cheese Sauce)104 µg29.5 µg
1160.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)104 µg29.5 µg
1161.Cooked Fresh Broccoli (Made With Margarine)104 µg29.5 µg
1162.Raw Chinese Broccoli104 µg29.5 µg
1163.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)104 µg29.5 µg
1164.Cooked Cowpeas With Snap Beans (Made With Fat)104 µg29.5 µg
1165.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)103 µg29.2 µg
1166.Sandwich Spread (Meatless)103 µg29.2 µg
1167.Multigrain Crackers103 µg29.2 µg
1168.Pizza Hut 14" Pepperoni Pizza (Pan Crust)103 µg29.2 µg
1169.Toasted Rye Bread103 µg29.2 µg
1170.Instant Tea (Unsweetened, Powder)103 µg29.2 µg
1171.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)103 µg29.2 µg
1172.Cheese Crackers (Whole Grain)103 µg29.2 µg
1173.Instant Tea (Unsweetened, Decaffeinated)103 µg29.2 µg
1174.Cooked Fava Beans (Made Without Fat)103 µg29.2 µg
1175.Beans & Tomatoes (Made With Fat)103 µg29.2 µg
1176.Sandwich Spread (Meat Substitute Type)103 µg29.2 µg
1177.Toasted Rye Bread103 µg29.2 µg
1178.Toasted Marble Rye & Pumpernickel Bread103 µg29.2 µg
1179.Johnnycake103 µg29.2 µg
1180.Animal Cookie103 µg29.2 µg
1181.Cheese Cracker (Whole Grain)103 µg29.2 µg
1182.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)103 µg29.2 µg
1183.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)103 µg29.2 µg
1184.Dosa (With Filling, Indian)103 µg29.2 µg
1185.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)103 µg29.2 µg
1186.Creamed Spinach (Unspecified Form)103 µg29.2 µg
1187.Iced Dry Instant Black Tea (Unsweetened)103 µg29.2 µg
1188.Raw Sesbania Flower102 µg28.9 µg
1189.Vegetarian Fillet102 µg28.9 µg
1190.Naan Bread (Plain, Commercially Prepared, Refrigerated)102 µg28.9 µg
1191.Toasted Cinnamon-Raisin Bagels102 µg28.9 µg
1192.Boiled Great Northern Beans (With Salt, Mature Seeds)102 µg28.9 µg
1193.Italian Bread102 µg28.9 µg
1194.Boiled Great Northern Beans (Without Salt, Mature Seeds)102 µg28.9 µg
1195.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 µg28.9 µg
1196.Cooked Egg Yolk (Made With Fat)102 µg28.9 µg
1197.Swiss Steak (With Gravy, Meatless)102 µg28.9 µg
1198.Peanut Butter Sandwich102 µg28.9 µg
1199.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)102 µg28.9 µg
1200.Pizza (Extra Cheese, Thick Crust)102 µg28.9 µg
1201.Black Beans & White Rice102 µg28.9 µg
1202.Raw Cowpeas Leafy Tips101 µg28.6 µg
1203.Boiled Frozen Brussels Sprouts (With Salt, Drained)101 µg28.6 µg
1204.Boiled Frozen Brussels Sprouts (Without Salt, Drained)101 µg28.6 µg
1205.Cooked Frozen Pizza (Meat Topping, Thick Crust)101 µg28.6 µg
1206.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)101 µg28.6 µg
1207.Native Bread (Water, Pan Criollo, Puerto Rican Style)101 µg28.6 µg
1208.Garlic Roll101 µg28.6 µg
1209.Cooked Collards (Made With Unspecified Fat, Unspecified Form)101 µg28.6 µg
1210.Cooked Fresh Collards (Made With Unspecified Fat)101 µg28.6 µg
1211.Cooked Fresh Collards (Made With Oil)101 µg28.6 µg
1212.Cooked Fresh Collards (Made With Butter)101 µg28.6 µg
1213.Cooked Taro Leaves (Made Without Fat)101 µg28.6 µg
1214.Cooked Frozen Brussels Sprouts (Made Without Fat)101 µg28.6 µg
1215.Pizza With Meat (Prepared From Frozen, Thick Crust)101 µg28.6 µg
1216.Steamed White Corn (Navajo)100 µg28.3 µg
1217.Raw Lentils (Sprouted)100 µg28.3 µg
1218.Luncheon Slices (Meatless)100 µg28.3 µg
1219.Boiled Frozen Okra (Without Salt, Drained)100 µg28.3 µg
1220.Boiled Frozen Okra (With Salt, Drained)100 µg28.3 µg
1221.Sesame Butter (Paste, Seeds)100 µg28.3 µg
1222.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)100 µg28.3 µg
1223.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)100 µg28.3 µg
1224.Abbott Eas Soy Protein Powder100 µg28.3 µg
1225.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)100 µg28.3 µg
1226.Breakfast Tart (Low Fat)100 µg28.3 µg
1227.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)100 µg28.3 µg
1228.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)100 µg28.3 µg
1229.Toasted Italian Bread (Grecian, Armenian)100 µg28.3 µg
1230.Toasted Pita Bread100 µg28.3 µg
1231.Toasted Cheese Bread100 µg28.3 µg
1232.Raisin Bread100 µg28.3 µg
1233.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)100 µg28.3 µg
1234.Hard Bread Stick (Whole Wheat)100 µg28.3 µg
1235.Breakfast Tart (Lowfat)100 µg28.3 µg
1236.Peanut Butter Filled Sandwich (Ritz, Crackers)100 µg28.3 µg
1237.Cracker (Sandwich-Type, Cheese-Filled)100 µg28.3 µg
1238.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)100 µg28.3 µg
1239.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)100 µg28.3 µg
1240.Cooked Frozen Okra (Made Without Fat)100 µg28.3 µg
1241.Eas Soy Protein Powder100 µg28.3 µg
1242.Cooked Chinese Broccoli99 µg28.1 µg
1243.Toasted Protein Bread (Includes Gluten)99 µg28.1 µg
1244.Rye Dinner Rolls99 µg28.1 µg
1245.Trail Mix With Nuts99 µg28.1 µg
1246.Spanish Coffee Bread99 µg28.1 µg
1247.Pizza (With Beans & Vegetables, Thick Crust)99 µg28.1 µg
1248.Cooked Okra (Unspecified Form, Made Without Fat)99 µg28.1 µg
1249.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)99 µg28.1 µg
1250.Cooked Fresh Pigeon Peas (Made Without Fat)99 µg28.1 µg
1251.Cooked Canned Pigeon Peas (Made Without Fat)99 µg28.1 µg
1252.Seaweed (Prepared With Soy Sauce)99 µg28.1 µg
1253.Cooked Seaweed (Made With Butter)99 µg28.1 µg
1254.Kidney Beans With Meat99 µg28.1 µg
1255.Black Beans & Rice (From Fast Food / Restaurant)99 µg28.1 µg
1256.Beans & Rice (With Meat)99 µg28.1 µg
1257.Kneel Down Bread (Navajo)98 µg27.8 µg
1258.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)98 µg27.8 µg
1259.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)98 µg27.8 µg
1260.Canned Spinach (Regular Pack, Drained Solids)98 µg27.8 µg
1261.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)98 µg27.8 µg
1262.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)98 µg27.8 µg
1263.Raw Beef Kidneys (Variety Meats & By-Products)98 µg27.8 µg
1264.Whole Sesame Seeds (Roasted & Toasted, Seeds)98 µg27.8 µg
1265.English Walnuts (Nuts)98 µg27.8 µg
1266.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)98 µg27.8 µg
1267.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)98 µg27.8 µg
1268.Oat Bran Bagels98 µg27.8 µg
1269.Toasted Egg Bread98 µg27.8 µg
1270.Toasted Raisin Bread (Enriched)98 µg27.8 µg
1271.Milk & Cereal Bar98 µg27.8 µg
1272.Walnuts (Not Further Specified)98 µg27.8 µg
1273.Roasted Walnuts (Salted)98 µg27.8 µg
1274.Sesame Butter (Tahini, Made From Kernels)98 µg27.8 µg
1275.Toasted Egg Bread (Challah)98 µg27.8 µg
1276.English Muffin (With Fruit Other Than Raisins)98 µg27.8 µg
1277.Milk 'n Cereal Bar98 µg27.8 µg
1278.Cheese Filled Sandwich (Ritz, Crackers)98 µg27.8 µg
1279.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)98 µg27.8 µg
1280.Cooked Taro Leaves (Made With Fat)98 µg27.8 µg
1281.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)98 µg27.8 µg
1282.Cooked Fresh Chinese Broccoli (Made Without Fat)98 µg27.8 µg
1283.Cooked Frozen Chinese Broccoli (Made Without Fat)98 µg27.8 µg
1284.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)98 µg27.8 µg
1285.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)98 µg27.8 µg
1286.Cooked Frozen Brussels Sprouts (Made With Oil)98 µg27.8 µg
1287.Cooked Seaweed (Unspecified If Cooking Fat Added)98 µg27.8 µg
1288.Cooked Seaweed (Made With Oil)98 µg27.8 µg
1289.Cooked Seaweed (Made With Margarine)98 µg27.8 µg
1290.Roasted Walnuts (Without Salt)98 µg27.8 µg
1291.Sesame Paste (Sesame Butter Made From Whole Seeds)98 µg27.8 µg
1292.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)98 µg27.8 µg
1293.Baked Cheese Puffs & Twists (Corn Based, Low Fat)97 µg27.5 µg
1294.Raw Arugula97 µg27.5 µg
1295.Whole Sesame Seeds (Dried, Seeds)97 µg27.5 µg
1296.Prepared Bread Stuffing (Cornbread, Dry Mix)97 µg27.5 µg
1297.Dry-Roasted Peanuts (Without Salt, All Types)97 µg27.5 µg
1298.Dry-Roasted Peanuts (With Salt, All Types)97 µg27.5 µg
1299.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)97 µg27.5 µg
1300.Peanuts (Not Further Specified)97 µg27.5 µg
1301.Dry Roasted Peanuts (Salted)97 µg27.5 µg
1302.Dry Roasted Peanuts (Lightly Salted)97 µg27.5 µg
1303.Dry Roasted Peanuts (Without Salt)97 µg27.5 µg
1304.Cheese Roll97 µg27.5 µg
1305.Cornbread Stuffing97 µg27.5 µg
1306.Tortilla (Whole Wheat)97 µg27.5 µg
1307.Cheese Flavored Corn Snacks (Reduced Fat)97 µg27.5 µg
1308.Cooked Taro Leaves (Unspecified If Cooking Fat Added)97 µg27.5 µg
1309.Raw Arugula Lettuce97 µg27.5 µg
1310.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)97 µg27.5 µg
1311.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)97 µg27.5 µg
1312.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)97 µg27.5 µg
1313.Cooked Frozen Brussels Sprouts (Made With Butter)97 µg27.5 µg
1314.Cooked Frozen Brussels Sprouts (Made With Margarine)97 µg27.5 µg
1315.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)97 µg27.5 µg
1316.Cooked Frozen Okra (Unspecified If Cooking Fat Added)97 µg27.5 µg
1317.Cooked Frozen Okra (Made With Unspecified Fat)97 µg27.5 µg
1318.Cooked Okra (Unspecified Form, Made With Oil)97 µg27.5 µg
1319.Cooked Okra (Unspecified Form, Made With Butter)97 µg27.5 µg
1320.Cooked Okra (Unspecified Form, Made With Margarine)97 µg27.5 µg
1321.Cooked Frozen Okra (Made With Oil)97 µg27.5 µg
1322.Cooked Frozen Okra (Made With Butter)97 µg27.5 µg
1323.Cooked Frozen Okra (Made With Margarine)97 µg27.5 µg
1324.Sesame Seeds (Whole Seed)97 µg27.5 µg
1325.Corn Based Or Cheese Puffs & Twists (Lowfat)97 µg27.5 µg
1326.Canned Asparagus (Drained Solids)96 µg27.2 µg
1327.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)96 µg27.2 µg
1328.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)96 µg27.2 µg
1329.Raw Broadbeans (Immature Seeds)96 µg27.2 µg
1330.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)96 µg27.2 µg
1331.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)96 µg27.2 µg
1332.McDonald's Hotcakes (Plain)96 µg27.2 µg
1333.Dried Egg White (Powder, Stabilized, Glucose Reduced)96 µg27.2 µg
1334.French Or Vienna Bread (Whole Wheat)96 µg27.2 µg
1335.Cooked Fava Beans (Unspecified If Cooking Fat Added)96 µg27.2 µg
1336.Canned Fava Beans (Drained, Made With Fat)96 µg27.2 µg
1337.Trail Mix (With Pretzels, Cereal, Or Granola)96 µg27.2 µg
1338.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)96 µg27.2 µg
1339.White Bread (Made From Home Recipe Or Purchased At A Bakery)96 µg27.2 µg
1340.Bagel With Raisins96 µg27.2 µg
1341.Bagel (With Fruit Other Than Raisins)96 µg27.2 µg
1342.French Or Vienna Bread (Whole Wheat)96 µg27.2 µg
1343.Doughnut (Unspecified If Cake Or Yeast)96 µg27.2 µg
1344.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)96 µg27.2 µg
1345.Pizza (Cheese, With Vegetables, Thick Crust)96 µg27.2 µg
1346.Pizza (With Meat & Vegetables, Thick Crust)96 µg27.2 µg
1347.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)96 µg27.2 µg
1348.Cooked Fresh Beets (Made Without Fat)96 µg27.2 µg
1349.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)96 µg27.2 µg
1350.Cooked Pigeon Peas (Unspecified Form, Made With Fat)96 µg27.2 µg
1351.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)96 µg27.2 µg
1352.Cooked Fresh Pigeon Peas (Made With Fat)96 µg27.2 µg
1353.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)96 µg27.2 µg
1354.Cooked Canned Pigeon Peas (Made With Fat)96 µg27.2 µg
1355.Doughnut Holes96 µg27.2 µg
1356.Beignet96 µg27.2 µg
1357.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)95 µg26.9 µg
1358.Raw Wild Rice95 µg26.9 µg
1359.Raw Sprouted Radish Seeds95 µg26.9 µg
1360.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)95 µg26.9 µg
1361.White Bread (Reduced-Calorie)95 µg26.9 µg
1362.Oat Bran Dinner Rolls95 µg26.9 µg
1363.Hard Rolls (Includes Kaiser)95 µg26.9 µg
1364.Hard Roll (Unspecified Major Flour)95 µg26.9 µg
1365.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)95 µg26.9 µg
1366.White Roll (Hard)95 µg26.9 µg
1367.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)95 µg26.9 µg
1368.Multigrain Bread (Reduced Calorie And/Or High Fiber)95 µg26.9 µg
1369.Pizza (Cheese, With Fruit, Thick Crust)95 µg26.9 µg
1370.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)95 µg26.9 µg
1371.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)95 µg26.9 µg
1372.Pinto Beans & Brown Rice95 µg26.9 µg
1373.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)94 µg26.6 µg
1374.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)94 µg26.6 µg
1375.Dried Spirulina (Seaweed)94 µg26.6 µg
1376.Boiled Mungo Beans (Without Salt, Mature Seeds)94 µg26.6 µg
1377.Hamburger Or Hot Dog Roll (Plain)94 µg26.6 µg
1378.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)94 µg26.6 µg
1379.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)94 µg26.6 µg
1380.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)94 µg26.6 µg
1381.Boiled Mungo Beans (With Salt, Mature Seeds)94 µg26.6 µg
1382.Roll (Unspecified Major Flour)94 µg26.6 µg
1383.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)94 µg26.6 µg
1384.Toasted Raisin Bread94 µg26.6 µg
1385.White Roll (Soft)94 µg26.6 µg
1386.White Roll (Hot Dog Bun)94 µg26.6 µg
1387.White Roll (Hamburger Bun)94 µg26.6 µg
1388.White Roll (Hoagie, Submarine)94 µg26.6 µg
1389.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)94 µg26.6 µg
1390.English Muffin94 µg26.6 µg
1391.Crumpet94 µg26.6 µg
1392.Tortilla (Flour, Wheat)94 µg26.6 µg
1393.Egg & Cheese Filled Pastry94 µg26.6 µg
1394.Raw Chayote (Fruit)93 µg26.4 µg
1395.Saffron93 µg26.4 µg
1396.Babyfood Cookies93 µg26.4 µg
1397.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)93 µg26.4 µg
1398.Falafel (Home-Prepared)93 µg26.4 µg
1399.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)93 µg26.4 µg
1400.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)93 µg26.4 µg
1401.Pumpernickel Bread93 µg26.4 µg
1402.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)93 µg26.4 µg
1403.Vegetable Bread93 µg26.4 µg
1404.Pumpernickel Bread93 µg26.4 µg
1405.English Muffin (Pumpernickel)93 µg26.4 µg
1406.Black Bread93 µg26.4 µg
1407.Vanilla Sandwich Cookie (Reduced Fat)93 µg26.4 µg
1408.Baby Food Cookie93 µg26.4 µg
1409.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)93 µg26.4 µg
1410.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)93 µg26.4 µg
1411.Cooked Canned Spinach (Made Without Fat)93 µg26.4 µg
1412.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)93 µg26.4 µg
1413.Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)93 µg26.4 µg
1414.Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)93 µg26.4 µg
1415.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)93 µg26.4 µg
1416.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)93 µg26.4 µg
1417.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)93 µg26.4 µg
1418.Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)93 µg26.4 µg
1419.Cooked Fresh Chinese Broccoli (Made With Oil)93 µg26.4 µg
1420.Cooked Fresh Chinese Broccoli (Made With Butter)93 µg26.4 µg
1421.Cooked Fresh Chinese Broccoli (Made With Margarine)93 µg26.4 µg
1422.Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)93 µg26.4 µg
1423.Cooked Frozen Chinese Broccoli (Made With Oil)93 µg26.4 µg
1424.Cooked Frozen Chinese Broccoli (Made With Butter)93 µg26.4 µg
1425.Cooked Frozen Chinese Broccoli (Made With Margarine)93 µg26.4 µg
1426.Cooked Fresh Beets (Made With Unspecified Fat)93 µg26.4 µg
1427.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)93 µg26.4 µg
1428.Sweetened Bean Paste93 µg26.4 µg
1429.Canned Turnip Greens (No Salt Added)92 µg26.1 µg
1430.Chocolate Covered Candies (Caramel With Nuts)92 µg26.1 µg
1431.Peanut Butter (Reduced Sodium)92 µg26.1 µg
1432.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)92 µg26.1 µg
1433.Freeze-Dried Tofu (Koyadofu)92 µg26.1 µg
1434.Peanut Butter (Without Salt, Chunk Style)92 µg26.1 µg
1435.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)92 µg26.1 µg
1436.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)92 µg26.1 µg
1437.Dry-Heated Roe (Mixed Species, Fish)92 µg26.1 µg
1438.Peanut Butter (With Salt, Chunk Style)92 µg26.1 µg
1439.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)92 µg26.1 µg
1440.Crackers (Regular, Standard Snack-Type)92 µg26.1 µg
1441.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)92 µg26.1 µg
1442.Cooked Fava Beans (Made With Fat)92 µg26.1 µg
1443.Brioche92 µg26.1 µg
1444.Doughnut (Cake Type)92 µg26.1 µg
1445.Asian Doughnut92 µg26.1 µg
1446.Cruller (Not Further Specified)92 µg26.1 µg
1447.Nature Valley Chewy Trail Mix Granola Bar92 µg26.1 µg
1448.Crackers (Unspecified If Sweet)92 µg26.1 µg
1449.Butter Crackers (Plain)92 µg26.1 µg
1450.Butter Crackers (Flavored)92 µg26.1 µg
1451.Butter Crackers (Ritz)92 µg26.1 µg
1452.Flour & Water Patty92 µg26.1 µg
1453.Dosa (Indian, Plain)92 µg26.1 µg
1454.Pizza (Extra Cheese, Thin Crust)92 µg26.1 µg
1455.Pizza (With Cheese & Extra Vegetables, Thick Crust)92 µg26.1 µg
1456.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)92 µg26.1 µg
1457.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)92 µg26.1 µg
1458.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)92 µg26.1 µg
1459.Calzone (With Meat & Cheese)92 µg26.1 µg
1460.Red Beans & Rice92 µg26.1 µg
1461.Chocolate Covered Caramel With Nuts92 µg26.1 µg
1462.Cuca Crackers92 µg26.1 µg
1463.Cracker (Snack)92 µg26.1 µg
1464.Doughnut (Plain, Cake Type)92 µg26.1 µg
1465.Walnuts (Dry Roasted, With Salt Added, Nuts)91 µg25.8 µg
1466.McDonald's Sausage Biscuit91 µg25.8 µg
1467.Popeyes Biscuit91 µg25.8 µg
1468.Pudding-Type Cake (White, Enriched, Dry Mix)91 µg25.8 µg
1469.Sweet Dinner Rolls91 µg25.8 µg
1470.Wheat Bread (Reduced-Calorie)91 µg25.8 µg
1471.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)91 µg25.8 µg
1472.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)91 µg25.8 µg
1473.Cornmeal & Molasses Bread91 µg25.8 µg
1474.Sweet Roll (No Frosting)91 µg25.8 µg
1475.Rye Bread (Reduced Calorie And/Or High Fiber)91 µg25.8 µg
1476.Oat Bran Bread (Reduced Calorie And/Or High Fiber)91 µg25.8 µg
1477.Graham Crackers91 µg25.8 µg
1478.Teddy Grahams Graham Crackers91 µg25.8 µg
1479.Flatbread (Crackers)91 µg25.8 µg
1480.Cooked Canned Spinach (Unspecified If Cooking Fat Added)91 µg25.8 µg
1481.Cooked Canned Spinach (Made With Margarine)91 µg25.8 µg
1482.Cooked Asparagus (From Canned, Made Without Fat)91 µg25.8 µg
1483.Breading Or Batter (As Ingredient In Food)91 µg25.8 µg
1484.Graham Crackers (With Raisins)91 µg25.8 µg
1485.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)90 µg25.5 µg
1486.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)90 µg25.5 µg
1487.Pizza Hut 14" Cheese Pizza (Stuffed Crust)90 µg25.5 µg
1488.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)90 µg25.5 µg
1489.Milk Crackers90 µg25.5 µg
1490.Crackers (Regular, Standard Snack-Type, Low Salt)90 µg25.5 µg
1491.Soyburger (With Cheese On Bun, Meatless)90 µg25.5 µg
1492.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)90 µg25.5 µg
1493.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)90 µg25.5 µg
1494.Pita Bread (With Fruit)90 µg25.5 µg
1495.English Muffin (Cheese)90 µg25.5 µg
1496.Toasted French Or Vienna Bread (Whole Wheat)90 µg25.5 µg
1497.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)90 µg25.5 µg
1498.Breakfast Tart90 µg25.5 µg
1499.Milk Crackers90 µg25.5 µg
1500.Pizza (Cheese, Stuffed Crust)90 µg25.5 µg
1501.Pizza (With Meat & Fruit, Thick Crust)90 µg25.5 µg
1502.Pizza (With Beans & Vegetables, Thin Crust)90 µg25.5 µg
1503.Cooked Canned Spinach (Made With Unspecified Fat)90 µg25.5 µg
1504.Cooked Canned Spinach (Made With Oil)90 µg25.5 µg
1505.Cooked Canned Spinach (Made With Butter)90 µg25.5 µg
1506.Cracker (Low Sodium, Snack)90 µg25.5 µg
1507.Boiled Artichokes (Without Salt, Drained, Globe Or French)89 µg25.2 µg
1508.Boiled Artichokes (With Salt, Drained, Globe Or French)89 µg25.2 µg
1509.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)89 µg25.2 µg
1510.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)89 µg25.2 µg
1511.Raw Avocados (California)89 µg25.2 µg
1512.Molasses Cookies89 µg25.2 µg
1513.Oat Bran Muffins89 µg25.2 µg
1514.Dried Egg White (Flakes, Stabilized, Glucose Reduced)89 µg25.2 µg
1515.Hush Puppies (Prepared From Recipe)89 µg25.2 µg
1516.Cheese Crackers (Low Sodium)89 µg25.2 µg
1517.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)89 µg25.2 µg
1518.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)89 µg25.2 µg
1519.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)89 µg25.2 µg
1520.Oat Bran Muffin89 µg25.2 µg
1521.Molasses Cookie89 µg25.2 µg
1522.Lebkuchen (Cookie)89 µg25.2 µg
1523.Cuban Crackers89 µg25.2 µg
1524.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)89 µg25.2 µg
1525.Creamed Spinach (Made From Fresh)89 µg25.2 µg
1526.Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)89 µg25.2 µg
1527.Raw Jerusalem Artichoke89 µg25.2 µg
1528.Cooked Fresh Artichoke (Made Without Fat)89 µg25.2 µg
1529.Cooked Frozen Artichoke (Made Without Fat)89 µg25.2 µg
1530.Cooked Artichoke (From Canned, Made Without Fat)89 µg25.2 µg
1531.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)89 µg25.2 µg
1532.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)89 µg25.2 µg
1533.Cooked Asparagus (From Canned, Made With Oil)89 µg25.2 µg
1534.Cooked Asparagus (From Canned, Made With Butter)89 µg25.2 µg
1535.Cooked Asparagus (From Canned, Made With Margarine)89 µg25.2 µg
1536.Cheese Crackers (Reduced Sodium)89 µg25.2 µg
1537.Kidney Beans & Rice (From Fast Food / Restaurant)89 µg25.2 µg
1538.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)88 µg24.9 µg
1539.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)88 µg24.9 µg
1540.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)88 µg24.9 µg
1541.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)88 µg24.9 µg
1542.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)88 µg24.9 µg
1543.Phyllo Dough88 µg24.9 µg
1544.Egg Bagels88 µg24.9 µg
1545.Butter Croissants88 µg24.9 µg
1546.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)88 µg24.9 µg
1547.Cooked Shad Roe88 µg24.9 µg
1548.Croissant88 µg24.9 µg
1549.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)88 µg24.9 µg
1550.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)88 µg24.9 µg
1551.Pizza (Cheese, From School Lunch, Thick Crust)88 µg24.9 µg
1552.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)88 µg24.9 µg
1553.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)88 µg24.9 µg
1554.Cooked Spinach (With Cheese Sauce, Unspecified Form)88 µg24.9 µg
1555.Cooked Frozen Spinach (With Cheese Sauce)88 µg24.9 µg
1556.Pizza (Extra Cheese, Unspecified Type Of Crust)88 µg24.9 µg
1557.Pizza (Extra Cheese, Regular Crust)88 µg24.9 µg
1558.Flaxseed (Seeds)87 µg24.7 µg
1559.Acorns (Raw, Nuts)87 µg24.7 µg
1560.Cooked Frozen Pizza (Cheese Topping, Thin Crust)87 µg24.7 µg
1561.Zwieback87 µg24.7 µg
1562.Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)87 µg24.7 µg
1563.Peanut Butter (Without Salt, Smooth Style)87 µg24.7 µg
1564.Hain Celestial Group Terra Chips (Vegetable Chips)87 µg24.7 µg
1565.Gingersnaps (Cookies)87 µg24.7 µg
1566.Rusk Toast (Crackers)87 µg24.7 µg
1567.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)87 µg24.7 µg
1568.Peanut Butter (Low Sodium)87 µg24.7 µg
1569.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)87 µg24.7 µg
1570.Flax Seeds87 µg24.7 µg
1571.Chia Seeds87 µg24.7 µg
1572.Anisette Toast87 µg24.7 µg
1573.Zwieback Toast87 µg24.7 µg
1574.Toasted Pumpernickel Bread87 µg24.7 µg
1575.Toasted Black Bread87 µg24.7 µg
1576.Gingersnaps (Cookie)87 µg24.7 µg
1577.Chocolate Covered Doughnut (Raised Or Yeast)87 µg24.7 µg
1578.Jelly Doughnut87 µg24.7 µg
1579.Doughnut (Custard-Filled)87 µg24.7 µg
1580.Pizza (Cheese, Thin Crust, Prepared From Frozen)87 µg24.7 µg
1581.Cooked Collards (Made Without Fat, From Canned)87 µg24.7 µg
1582.Cooked Canned Greens (Made Without Fat)87 µg24.7 µg
1583.Cooked Canned Kale (Made Without Fat)87 µg24.7 µg
1584.Cooked Canned Mustard Greens (Made Without Fat)87 µg24.7 µg
1585.Cooked Canned Turnip Greens (Made Without Fat)87 µg24.7 µg
1586.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)87 µg24.7 µg
1587.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)87 µg24.7 µg
1588.Pumpernickel Rolls86 µg24.4 µg
1589.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)86 µg24.4 µg
1590.Babyfood Vegetable Crackers86 µg24.4 µg
1591.Boiled Chicken Feet86 µg24.4 µg
1592.Toasted Wheat Bread86 µg24.4 µg
1593.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)86 µg24.4 µg
1594.Wonton Wrappers (Includes Egg Roll Wrappers)86 µg24.4 µg
1595.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)86 µg24.4 µg
1596.Rice Bran Bread86 µg24.4 µg
1597.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)86 µg24.4 µg
1598.Boiled Black Turtle Beans (Without Salt, Mature Seeds)86 µg24.4 µg
1599.Boiled Black Turtle Beans (With Salt, Mature Seeds)86 µg24.4 µg
1600.Chicken Feet86 µg24.4 µg
1601.Sambar (Indian Vegetable Stew)86 µg24.4 µg
1602.Peanut Butter86 µg24.4 µg
1603.Toasted Vegetable Bread86 µg24.4 µg
1604.Pumpernickel Roll86 µg24.4 µg
1605.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)86 µg24.4 µg
1606.Crackers (Not Further Specified, Sandwich-Type)86 µg24.4 µg
1607.Cracker (Sandwich-Type, Peanut Butter Filled)86 µg24.4 µg
1608.Baby Food Crackers86 µg24.4 µg
1609.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)86 µg24.4 µg
1610.Pizza With Extra Meat (Thick Crust)86 µg24.4 µg
1611.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)86 µg24.4 µg
1612.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)86 µg24.4 µg
1613.Cooked Fresh Artichoke (Made With Unspecified Fat)86 µg24.4 µg
1614.Cooked From Frozen Artichoke (Made With Unspecified Fat)86 µg24.4 µg
1615.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)86 µg24.4 µg
1616.Cooked Artichoke (Made With Butter, Unspecified Form)86 µg24.4 µg
1617.Cooked Fresh Artichoke (Made With Oil)86 µg24.4 µg
1618.Cooked Fresh Artichoke (Made With Butter)86 µg24.4 µg
1619.Cooked Fresh Artichoke (Made With Margarine)86 µg24.4 µg
1620.Cylindrical Crackers (Peanut-Butter Filled)86 µg24.4 µg
1621.Raw Amaranth Leaves85 µg24.1 µg
1622.Canned Asparagus (Regular Pack, Solids & Liquids)85 µg24.1 µg
1623.Raw Agar Seaweed85 µg24.1 µg
1624.Canned Asparagus (Solids & Liquids, No Salt Added)85 µg24.1 µg
1625.Raw Millet85 µg24.1 µg
1626.Babyfood Pretzels85 µg24.1 µg
1627.McDonald's Sausage Biscuit With Egg85 µg24.1 µg
1628.Wheat Bread85 µg24.1 µg
1629.Wheat Bran Muffins (Dry Mix)85 µg24.1 µg
1630.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)85 µg24.1 µg
1631.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)85 µg24.1 µg
1632.Rye Melba Toast (Crackers, Includes Pumpernickel)85 µg24.1 µg
1633.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)85 µg24.1 µg
1634.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)85 µg24.1 µg
1635.Toasted Cornmeal & Molasses Bread85 µg24.1 µg
1636.English Muffin (With Raisins)85 µg24.1 µg
1637.Wheat Or Cracked Wheat Bread85 µg24.1 µg
1638.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)85 µg24.1 µg
1639.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)85 µg24.1 µg
1640.Barley Bread85 µg24.1 µg
1641.Boston Brown Bread85 µg24.1 µg
1642.Doughnut (Chocolate Cream-Filled)85 µg24.1 µg
1643.Baby Food Pretzel85 µg24.1 µg
1644.Pizza (Cheese, With Vegetables, Regular Crust)85 µg24.1 µg
1645.Rice (With Beans & Tomatoes)85 µg24.1 µg
1646.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)85 µg24.1 µg
1647.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)85 µg24.1 µg
1648.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)85 µg24.1 µg
1649.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)85 µg24.1 µg
1650.Doughnut (Cake Type, Powdered Sugar)85 µg24.1 µg
1651.Cooked Egg Noodles (With Added Salt, Enriched)84 µg23.8 µg
1652.Cooked Egg Noodles (Enriched)84 µg23.8 µg
1653.Biscuit (Fast Food)84 µg23.8 µg
1654.Granola (Homemade, Cereals Ready-To-Eat)84 µg23.8 µg
1655.Whole Wheat Pancakes (Dry Mix, Incomplete)84 µg23.8 µg
1656.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)84 µg23.8 µg
1657.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)84 µg23.8 µg
1658.Fried Egg Sandwich84 µg23.8 µg
1659.Peanut Butter & Jelly Sandwich84 µg23.8 µg
1660.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)84 µg23.8 µg
1661.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)84 µg23.8 µg
1662.Toasted Pita Bread (With Fruit)84 µg23.8 µg
1663.Onion Bread84 µg23.8 µg
1664.Wheat Or Cracked Wheat Roll (Hot Dog Bun)84 µg23.8 µg
1665.Wheat Or Cracked Wheat Roll (Hamburger Bun)84 µg23.8 µg
1666.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)84 µg23.8 µg
1667.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)84 µg23.8 µg
1668.Whole Wheat Biscuit84 µg23.8 µg
1669.Granola (Homemade)84 µg23.8 µg
1670.Pizza (Cheese, With Vegetables, Thin Crust)84 µg23.8 µg
1671.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)84 µg23.8 µg
1672.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)84 µg23.8 µg
1673.Cooked Collards (From Canned, Made With Unspecified Fat)84 µg23.8 µg
1674.Cooked Collards (Made With Oil, From Canned)84 µg23.8 µg
1675.Cooked Collards (Made With Butter, From Canned)84 µg23.8 µg
1676.Cooked Canned Greens (Made With Unspecified Fat)84 µg23.8 µg
1677.Cooked Canned Kale (Made With Unspecified Fat)84 µg23.8 µg
1678.Cooked Canned Mustard Greens (Made With Unspecified Fat)84 µg23.8 µg
1679.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)84 µg23.8 µg
1680.Cooked Canned Turnip Greens (Made With Unspecified Fat)84 µg23.8 µg
1681.Cooked Canned Turnip Greens (Made With Oil)84 µg23.8 µg
1682.Cooked Canned Turnip Greens (Made With Butter)84 µg23.8 µg
1683.Cooked Canned Turnip Greens (Made With Margarine)84 µg23.8 µg
1684.Raw Grape Leaves83 µg23.5 µg
1685.Oil Roasted Mixed Nuts (With Peanuts)83 µg23.5 µg
1686.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)83 µg23.5 µg
1687.Simmered Beef Kidneys (Variety Meats & By-Products)83 µg23.5 µg
1688.Potato Chips (Made With Olestra, Fat-Free)83 µg23.5 µg
1689.Raw Broccoli Raab83 µg23.5 µg
1690.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 µg23.5 µg
1691.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)83 µg23.5 µg
1692.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)83 µg23.5 µg
1693.Peanut Butter Cookies (Commercially Prepared, Sugar Free)83 µg23.5 µg
1694.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)83 µg23.5 µg
1695.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)83 µg23.5 µg
1696.Mixed Grain Biscuits (Refrigerated Dough)83 µg23.5 µg
1697.Boiled Large Lima Beans (With Salt, Mature Seeds)83 µg23.5 µg
1698.Boiled Large Lima Beans (Without Salt, Mature Seeds)83 µg23.5 µg
1699.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)83 µg23.5 µg
1700.Vanilla Wafers Cookies (Higher Fat)83 µg23.5 µg
1701.Cooked Dry Lima Beans (Made Without Fat)83 µg23.5 µg
1702.Fruit Croissant83 µg23.5 µg
1703.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)83 µg23.5 µg
1704.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)83 µg23.5 µg
1705.Vanilla Wafer (Cookie)83 µg23.5 µg
1706.Sugar Or Plain Cookie (Sugar Free)83 µg23.5 µg
1707.Peanut Butter Cookie (Sugar Free)83 µg23.5 µg
1708.Cooked Noodles (Unspecified If Cooking Fat Added)83 µg23.5 µg
1709.Pizza With Pepperoni (Thin Crust, Made From Frozen)83 µg23.5 µg
1710.Raw Broccoli Raab83 µg23.5 µg
1711.Fried Okra (Batter-Dipped)83 µg23.5 µg
1712.Cooked Noodles (Made Without Fat)83 µg23.5 µg
1713.White Potato Chips (Made With Olean, Fat Free)83 µg23.5 µg
1714.Black Beans & Brown Rice83 µg23.5 µg
1715.Cheese Crackers (Sandwich-Type With Cheese Filling)82 µg23.2 µg
1716.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)82 µg23.2 µg
1717.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)82 µg23.2 µg
1718.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)82 µg23.2 µg
1719.Uncooked Amaranth Grain82 µg23.2 µg
1720.Poppy Seed (Spices)82 µg23.2 µg
1721.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)82 µg23.2 µg
1722.Turkey Gravy (Dry)82 µg23.2 µg
1723.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)82 µg23.2 µg
1724.Toasted Oat Bran Bread (Reduced-Calorie)82 µg23.2 µg
1725.Whole-Wheat Pancakes (Dry Mix, Incomplete)82 µg23.2 µg
1726.Archway Home Style Cookies Old Fashioned Windmill Cookies82 µg23.2 µg
1727.Cooked Kidney82 µg23.2 µg
1728.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)82 µg23.2 µg
1729.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)82 µg23.2 µg
1730.Honey Roasted Peanuts82 µg23.2 µg
1731.Saltine (Multigrain, Crackers)82 µg23.2 µg
1732.Pizza (Cheese, With Fruit, Regular Crust)82 µg23.2 µg
1733.Pepperoni Pizza (Stuffed Crust)82 µg23.2 µg
1734.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)82 µg23.2 µg
1735.Artichoke Salad In Oil82 µg23.2 µg
1736.Cooked Christophine (Chayote, Made With Fat)82 µg23.2 µg
1737.Carob-Coated Nuts82 µg23.2 µg
1738.Saltine (Whole Wheat, Crackers)82 µg23.2 µg
1739.White Pizza (Thick Crust)82 µg23.2 µg
1740.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)81 µg23 µg
1741.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)81 µg23 µg
1742.Cooked White Rice (Long-Grain, Parboiled, Enriched)81 µg23 µg
1743.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)81 µg23 µg
1744.KFC Biscuit81 µg23 µg
1745.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)81 µg23 µg
1746.Au Jus Gravy (Dry)81 µg23 µg
1747.Raw Avocados (All Commercial Varieties)81 µg23 µg
1748.Multigrain Bagels81 µg23 µg
1749.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)81 µg23 µg
1750.Oat Bran Bread81 µg23 µg
1751.Oat Bran Bread (Reduced-Calorie)81 µg23 µg
1752.Rye Crackers (Sandwich-Type With Cheese Filling)81 µg23 µg
1753.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)81 µg23 µg
1754.Boiled Yellow Beans (Without Salt, Mature Seeds)81 µg23 µg
1755.Canned Great Northern Beans (Mature Seeds, Low Sodium)81 µg23 µg
1756.Shortbread Cookies (Reduced Fat)81 µg23 µg
1757.Braised Lamb Kidneys (Variety Meats & By-Products)81 µg23 µg
1758.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)81 µg23 µg
1759.Shortbread Cookies (Commercially Prepared, Plain)81 µg23 µg
1760.Canned Great Northern Beans (Mature Seeds)81 µg23 µg
1761.Boiled White Beans (Without Salt, Mature Seeds)81 µg23 µg
1762.Boiled Yellow Beans (With Salt, Mature Seeds)81 µg23 µg
1763.Boiled White Beans (With Salt, Mature Seeds)81 µg23 µg
1764.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)81 µg23 µg
1765.Sweet Potato Bread81 µg23 µg
1766.Almond Cookie81 µg23 µg
1767.Granola Cookie81 µg23 µg
1768.Multigrain Cookie (High Fiber)81 µg23 µg
1769.Pfeffernusse Cookie81 µg23 µg
1770.Rum Ball (No-Bake, Cookie)81 µg23 µg
1771.Shortbread (Cookie)81 µg23 µg
1772.Shortbread (Reduced Fat, Cookie)81 µg23 µg
1773.Pizza (Cheese, With Fruit, Thin Crust)81 µg23 µg
1774.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)81 µg23 µg
1775.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)81 µg23 µg
1776.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)81 µg23 µg
1777.Spanakopitta81 µg23 µg
1778.Raw Avocado81 µg23 µg
1779.Kashi TLC Crunchy Granola Bar81 µg23 µg
1780.Cooked Noodles (Made With Fat)81 µg23 µg
1781.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)81 µg23 µg
1782.Avocado (For Use On A Sandwich)81 µg23 µg
1783.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)80 µg22.7 µg
1784.Raw Garden Cress80 µg22.7 µg
1785.Steamed Sprouted Soybeans (Mature Seeds)80 µg22.7 µg
1786.Boiled Beets (With Salt, Drained)80 µg22.7 µg
1787.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)80 µg22.7 µg
1788.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)80 µg22.7 µg
1789.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)80 µg22.7 µg
1790.Boiled Beets (Drained)80 µg22.7 µg
1791.Steamed Sprouted Soybeans (With Salt, Mature Seeds)80 µg22.7 µg
1792.Raw Savoy Cabbage80 µg22.7 µg
1793.Hamburger (Single, Regular Patty, Plain)80 µg22.7 µg
1794.Simmered Chicken Heart (All Classes)80 µg22.7 µg
1795.Heated Pork Egg Rolls (Refrigerated)80 µg22.7 µg
1796.Raw Fresh Duck Egg (Whole)80 µg22.7 µg
1797.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)80 µg22.7 µg
1798.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)80 µg22.7 µg
1799.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)80 µg22.7 µg
1800.Frozen Beef & Bean Burrito80 µg22.7 µg
1801.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)80 µg22.7 µg
1802.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)80 µg22.7 µg
1803.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)80 µg22.7 µg
1804.Graham Crackers (Plain Or Honey, Lowfat, Cookies)80 µg22.7 µg
1805.English Muffins (Mixed-Grain, Includes Granola)80 µg22.7 µg
1806.Kraft Stove Top Stuffing Mix Chicken Flavor80 µg22.7 µg
1807.Raw Roe (Mixed Species, Fish)80 µg22.7 µg
1808.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)80 µg22.7 µg
1809.Falafel80 µg22.7 µg
1810.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)80 µg22.7 µg
1811.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)80 µg22.7 µg
1812.Fried Pastry (Mainly Flour & Water)80 µg22.7 µg
1813.Graham Crackers (Lowfat)80 µg22.7 µg
1814.Raw Cress80 µg22.7 µg
1815.Cooked Beets (Made Without Fat, Unspecified Form)80 µg22.7 µg
1816.Cooked Frozen Beets (Made Without Fat)80 µg22.7 µg
1817.Hamburger (Plain, On Bun)80 µg22.7 µg
1818.Graham Crackers (Fat Free)80 µg22.7 µg
1819.Puffed Millet79 µg22.4 µg
1820.Wheat Bran (Crude)79 µg22.4 µg
1821.Raw Chinese Cabbage (Pe-Tsai)79 µg22.4 µg
1822.Subway Meatball Marinara Sub On White Bread (No Toppings)79 µg22.4 µg
1823.Submarine Sandwich (Meatball Marinara On White Bread)79 µg22.4 µg
1824.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)79 µg22.4 µg
1825.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)79 µg22.4 µg
1826.McDonald's Egg McMuffin79 µg22.4 µg
1827.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)79 µg22.4 µg
1828.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)79 µg22.4 µg
1829.Toasted Rice Bran Bread79 µg22.4 µg
1830.Meatball & Spaghetti Sauce Submarine Sandwich79 µg22.4 µg
1831.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)79 µg22.4 µg
1832.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)79 µg22.4 µg
1833.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)79 µg22.4 µg
1834.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)79 µg22.4 µg
1835.Toasted Onion Bread79 µg22.4 µg
1836.Toasted Wheat Or Cracked Wheat Bread79 µg22.4 µg
1837.Toasted Barley Bread79 µg22.4 µg
1838.Wheat Bran (Unprocessed)79 µg22.4 µg
1839.Guacamole79 µg22.4 µg
1840.Boiled Escarole (Drained, No Salt Added)78 µg22.1 µg
1841.Meatballs (Meatless)78 µg22.1 µg
1842.Canned Grape Leaves78 µg22.1 µg
1843.Meatless Frankfurter78 µg22.1 µg
1844.Vegetarian Meatloaf Or Patties78 µg22.1 µg
1845.Hazelnuts Or Filberts (Blanched, Nuts)78 µg22.1 µg
1846.Whole Wheat Hot Natural Cereal (Dry, Cereals)78 µg22.1 µg
1847.Frozen Puff Pastry (Ready-To-Bake)78 µg22.1 µg
1848.Frankfurter Or Hot Dog (Meatless)78 µg22.1 µg
1849.Meatball (Meatless)78 µg22.1 µg
1850.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)78 µg22.1 µg
1851.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)78 µg22.1 µg
1852.Pizza (No Cheese, Thick Crust)78 µg22.1 µg
1853.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)77 µg21.8 µg
1854.Confectioner's Coating (Peanut Butter, Candies)77 µg21.8 µg
1855.Dried Corn (Navajo)77 µg21.8 µg
1856.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)77 µg21.8 µg
1857.Gerber Good Start Protect Plus (Infant Formula, Powder)77 µg21.8 µg
1858.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)77 µg21.8 µg
1859.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)77 µg21.8 µg
1860.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)77 µg21.8 µg
1861.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)77 µg21.8 µg
1862.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)77 µg21.8 µg
1863.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)77 µg21.8 µg
1864.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)77 µg21.8 µg
1865.Sugar Wafers (With Creme Filling Cookies, Regular)77 µg21.8 µg
1866.Ladyfingers (Without Lemon Juice & Rind, Cookies)77 µg21.8 µg
1867.Papa John's 14n Cheese Pizza (Original Crust)77 µg21.8 µg
1868.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)77 µg21.8 µg
1869.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)77 µg21.8 µg
1870.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)77 µg21.8 µg
1871.Canned Cranberry Beans (Roman, Mature Seeds)77 µg21.8 µg
1872.Farina Cereals (With Salt, Enriched, Cooked With Water)77 µg21.8 µg
1873.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)77 µg21.8 µg
1874.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)77 µg21.8 µg
1875.Cooked Dry Lima Beans (Made With Oil)77 µg21.8 µg
1876.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)77 µg21.8 µg
1877.Cooked Dry Lima Beans (Made With Margarine)77 µg21.8 µg
1878.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)77 µg21.8 µg
1879.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)77 µg21.8 µg
1880.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)77 µg21.8 µg
1881.Fried Dough Bread77 µg21.8 µg
1882.Cheese Biscuit77 µg21.8 µg
1883.Sugar Wafer (Cookie)77 µg21.8 µg
1884.Frozen Orange Juice (100%, Not Reconstituted)77 µg21.8 µg
1885.Cooked Escarole (Made Without Fat)77 µg21.8 µg
1886.Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)77 µg21.8 µg
1887.Cooked Fresh Beets (Unspecified If Cooking Fat Added)77 µg21.8 µg
1888.Cooked Frozen Beets (Unspecified If Cooking Fat Added)77 µg21.8 µg
1889.Cooked Frozen Beets (Made With Unspecified Fat)77 µg21.8 µg
1890.Cooked Beets (Made With Oil, Unspecified Form)77 µg21.8 µg
1891.Cooked Beets (Made With Butter, Unspecified Form)77 µg21.8 µg
1892.Cooked Beets (Made With Margarine, Unspecified Form)77 µg21.8 µg
1893.Cooked Fresh Beets (Made With Oil)77 µg21.8 µg
1894.Cooked Fresh Beets (Made With Butter)77 µg21.8 µg
1895.Cooked Fresh Beets (Made With Margarine)77 µg21.8 µg
1896.Cooked Frozen Beets (Made With Oil)77 µg21.8 µg
1897.Cooked Frozen Beets (Made With Butter)77 µg21.8 µg
1898.Cooked Frozen Beets (Made With Margarine)77 µg21.8 µg
1899.Peanut Butter Morsels77 µg21.8 µg
1900.Sour Dough Pancakes77 µg21.8 µg
1901.Wheat Bagels76 µg21.5 µg
1902.Boiled Frozen Collards (With Salt, Drained, Chopped)76 µg21.5 µg
1903.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)76 µg21.5 µg
1904.Meatless Chicken76 µg21.5 µg
1905.Boiled Frozen Collards (Without Salt, Drained, Chopped)76 µg21.5 µg
1906.Mace (Ground, Spices)76 µg21.5 µg
1907.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)76 µg21.5 µg
1908.Nutmeg (Ground, Spices)76 µg21.5 µg
1909.Microwaved Beef & Bean Burrito76 µg21.5 µg
1910.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)76 µg21.5 µg
1911.Raw Fresh Goose Egg (Whole)76 µg21.5 µg
1912.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)76 µg21.5 µg
1913.Yellow Cake (Light, Dry Mix)76 µg21.5 µg
1914.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)76 µg21.5 µg
1915.Cooked Blue Mussel (Mollusks, Moist Heat)76 µg21.5 µg
1916.Butter Cookies (Commercially Prepared, Enriched)76 µg21.5 µg
1917.Archway Home Style Cookies Ginger Snaps (Reduced Fat)76 µg21.5 µg
1918.Roe (Herring)76 µg21.5 µg
1919.Cooked Dry White Beans (Made Without Fat)76 µg21.5 µg
1920.Meatless Chicken (Not Further Specified)76 µg21.5 µg
1921.Mixed Nuts (With Peanuts, Lightly Salted)76 µg21.5 µg
1922.Mixed Nuts (With Peanuts, Unsalted)76 µg21.5 µg
1923.White With Whole Wheat Swirl Bread76 µg21.5 µg
1924.Toasted Sweet Potato Bread76 µg21.5 µg
1925.Whole Grain White Bagel76 µg21.5 µg
1926.Wheat Bagel76 µg21.5 µg
1927.Whole Wheat Bagel76 µg21.5 µg
1928.Wheat Bran Bagel76 µg21.5 µg
1929.Pumpernickel Bagel76 µg21.5 µg
1930.Oat Bran Bagel76 µg21.5 µg
1931.Multigrain Bagel76 µg21.5 µg
1932.Cinnamon-Raisin Biscuit76 µg21.5 µg
1933.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)76 µg21.5 µg
1934.Plain Waffle (Made From Frozen, Reduced Fat)76 µg21.5 µg
1935.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)76 µg21.5 µg
1936.Pizza (With Meat & Vegetables, Thin Crust)76 µg21.5 µg
1937.Egg Roll (With Beef And/Or Pork)76 µg21.5 µg
1938.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)76 µg21.5 µg
1939.Cooked Frozen Collards (Made Without Fat)76 µg21.5 µg
1940.Cooked Escarole (Made With Unspecified Fat)76 µg21.5 µg
1941.Creamed Spinach (Made From Frozen)76 µg21.5 µg
1942.Cooked Green String Beans With Pinto Beans (Made Without Fat)76 µg21.5 µg
1943.Frozen Chocolate Chip Waffles (Ready-To-Heat)75 µg21.3 µg
1944.Multi-Grain Bread (Includes Whole-Grain)75 µg21.3 µg
1945.Raw Lemon Grass (Citronella)75 µg21.3 µg
1946.Peanut Bar (Candies)75 µg21.3 µg
1947.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)75 µg21.3 µg
1948.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)75 µg21.3 µg
1949.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)75 µg21.3 µg
1950.Boiled French Beans (Without Salt, Mature Seeds)75 µg21.3 µg
1951.Boiled Peanuts (With Salt, All Types)75 µg21.3 µg
1952.Quaker Oatmeal To Go Granola Bars (All Flavors)75 µg21.3 µg
1953.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)75 µg21.3 µg
1954.Toasted Frozen Plain Waffles (Ready -To-Heat)75 µg21.3 µg
1955.Boiled French Beans (With Salt, Mature Seeds)75 µg21.3 µg
1956.Cooked Dry White Beans (Unspecified If Cooking Fat Added)75 µg21.3 µg
1957.Cooked Dry White Beans (Made With Oil)75 µg21.3 µg
1958.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)75 µg21.3 µg
1959.Cooked Dry White Beans (Made With Margarine)75 µg21.3 µg
1960.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)75 µg21.3 µg
1961.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)75 µg21.3 µg
1962.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)75 µg21.3 µg
1963.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)75 µg21.3 µg
1964.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)75 µg21.3 µg
1965.Bean Cake75 µg21.3 µg
1966.Nuts (Not Further Specified)75 µg21.3 µg
1967.Mixed Nuts (Not Further Specified)75 µg21.3 µg
1968.Roasted Mixed Nuts (With Peanuts)75 µg21.3 µg
1969.Boiled Peanuts75 µg21.3 µg
1970.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)75 µg21.3 µg
1971.Multigrain Bread75 µg21.3 µg
1972.Carrot Cake (Diet)75 µg21.3 µg
1973.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)75 µg21.3 µg
1974.Oatmeal Snack Bar75 µg21.3 µg
1975.Pizza (With Cheese & Extra Vegetables, Regular Crust)75 µg21.3 µg
1976.Pizza With Extra Meat (Regular Crust)75 µg21.3 µg
1977.Pizza (With Meat & Fruit, Regular Crust)75 µg21.3 µg
1978.Cooked Escarole (Unspecified If Cooking Fat Added)75 µg21.3 µg
1979.Cooked Escarole (Made With Oil)75 µg21.3 µg
1980.Cooked Escarole (Made With Butter)75 µg21.3 µg
1981.Cooked Escarole (Made With Margarine)75 µg21.3 µg
1982.Cooked Green String Beans With Chickpeas (Made Without Fat)75 µg21.3 µg
1983.Sugar-Coated Peanuts75 µg21.3 µg
1984.Peanut Bar75 µg21.3 µg
1985.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)75 µg21.3 µg
1986.Pizza With Extra Meat (Unspecified Type Of Crust)75 µg21.3 µg
1987.Pizza (With Meat & Fruit, Unspecified Type Of Crust)75 µg21.3 µg
1988.Doughnut (With Icing, Cake Type)75 µg21.3 µg
1989.Triticale Flour (Whole-Grain)74 µg21 µg
1990.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)74 µg21 µg
1991.Unprepared Frozen Turnip Greens74 µg21 µg
1992.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)74 µg21 µg
1993.Griddle Cake Sandwich (Sausage)74 µg21 µg
1994.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)74 µg21 µg
1995.Pretzel (Hard Chocolate Coated, Snack)74 µg21 µg
1996.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)74 µg21 µg
1997.Boiled California Red Kidney Beans (With Salt, Mature Seeds)74 µg21 µg
1998.Cheese Croissants74 µg21 µg
1999.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)74 µg21 µg
2000.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)74 µg21 µg

Figure 2. Foods with total folate 1001 to 2000

Foods Ranked 2001 - 3000 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)74 µg21 µg
2002.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)74 µg21 µg
2003.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)74 µg21 µg
2004.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)74 µg21 µg
2005.Sausage Griddle Cake Sandwich74 µg21 µg
2006.Cheese Croissant74 µg21 µg
2007.Puerto Rican Cookies (Mantecaditos Polvorones)74 µg21 µg
2008.Chocolate Covered Doughnut (Cake Type)74 µg21 µg
2009.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)74 µg21 µg
2010.Coated Hard Pretzels (Not Further Specified)74 µg21 µg
2011.Hard Pretzel (Chocolate-Coated)74 µg21 µg
2012.Pizza (With Meat & Fruit, Thin Crust)74 µg21 µg
2013.Calzone (With Cheese, Meatless)74 µg21 µg
2014.Dressing (With Chicken Or Turkey & Vegetables)74 µg21 µg
2015.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)74 µg21 µg
2016.Guacamole With Tomatoes74 µg21 µg
2017.Cooked Frozen Collards (Unspecified If Cooking Fat Added)74 µg21 µg
2018.Cooked Frozen Collards (Made With Unspecified Fat)74 µg21 µg
2019.Cooked Frozen Collards (Made With Oil)74 µg21 µg
2020.Cooked Frozen Collards (Made With Butter)74 µg21 µg
2021.Cooked Frozen Collards (Made With Margarine)74 µg21 µg
2022.Cooked Fresh Greens (Made Without Fat)74 µg21 µg
2023.Cooked Fresh Broccoli (With Cheese Sauce)74 µg21 µg
2024.Raw Mixed Salad Greens74 µg21 µg
2025.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)74 µg21 µg
2026.Cooked Green String Beans With Pinto Beans (Made With Fat)74 µg21 µg
2027.Raw Butterhead Lettuce (Includes Boston & Bibb Types)73 µg20.7 µg
2028.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)73 µg20.7 µg
2029.Triticale73 µg20.7 µg
2030.Cooked Pasta (Without Added Salt, Enriched)73 µg20.7 µg
2031.Cooked Pasta (With Added Salt, Enriched)73 µg20.7 µg
2032.Almond Paste (Nuts)73 µg20.7 µg
2033.Unprepared Frozen Collards (Chopped)73 µg20.7 µg
2034.Spinach Souffle73 µg20.7 µg
2035.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)73 µg20.7 µg
2036.Braised Lamb Liver (Variety Meats & By-Products)73 µg20.7 µg
2037.Burrito (With Beans & Beef)73 µg20.7 µg
2038.Cheese Sandwich73 µg20.7 µg
2039.Cheese Sandwich (American Cheese, No Spread, On White Bread)73 µg20.7 µg
2040.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)73 µg20.7 µg
2041.Bacon On Biscuit73 µg20.7 µg
2042.Cooked Dry Lima Beans (Made With Unspecified Fat)73 µg20.7 µg
2043.Almond Paste (Marzipan Paste)73 µg20.7 µg
2044.Chocolate Croissant73 µg20.7 µg
2045.Cooked Spaghetti (Unspecified If Cooking Fat Added)73 µg20.7 µg
2046.Manoa Lettuce73 µg20.7 µg
2047.Cooked Macaroni (Unspecified If Cooking Fat Added)73 µg20.7 µg
2048.Cooked Macaroni (Made Without Fat)73 µg20.7 µg
2049.Cooked Spaghetti (Made Without Fat)73 µg20.7 µg
2050.Lima Beans (Not Further Specified)73 µg20.7 µg
2051.Wheat Bun (As Ingredient In Sandwiches)73 µg20.7 µg
2052.Pie Crust (Cookie-Type, Chocolate, Ready Crust)72 µg20.4 µg
2053.Cinnamon Buns (Frosted, Includes Honey Buns)72 µg20.4 µg
2054.Raw Balsam-Pear (Bitter Gourd, Pods)72 µg20.4 µg
2055.Semolina (Unenriched)72 µg20.4 µg
2056.Mustard Cabbage (Salted)72 µg20.4 µg
2057.Chinese Chestnuts (Roasted, Nuts)72 µg20.4 µg
2058.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)72 µg20.4 µg
2059.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)72 µg20.4 µg
2060.Raw Chicken Heart (All Classes)72 µg20.4 µg
2061.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)72 µg20.4 µg
2062.Nabisco Nabisco Ritz Crackers72 µg20.4 µg
2063.Papa John's 14n Pepperoni Pizza (Original Crust)72 µg20.4 µg
2064.McDonald's McChicken Sandwich (Without Mayonnaise)72 µg20.4 µg
2065.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)72 µg20.4 µg
2066.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)72 µg20.4 µg
2067.Sandwich (Not Further Specified)72 µg20.4 µg
2068.Meat Sandwich (Not Further Specified)72 µg20.4 µg
2069.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)72 µg20.4 µg
2070.Luncheon Meat Sandwich (With Spread, Not Further Specified)72 µg20.4 µg
2071.Bologna Sandwich (With Spread)72 µg20.4 µg
2072.Cooked Dry White Beans (Made With Unspecified Fat)72 µg20.4 µg
2073.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)72 µg20.4 µg
2074.Sweet Roll (Cinnamon Bun, No Frosting)72 µg20.4 µg
2075.Sweet Roll (Cinnamon Bun, Frosted)72 µg20.4 µg
2076.Sweet Roll (With Fruit, No Frosting)72 µg20.4 µg
2077.Sweet Roll (With Fruit, Frosted, Diet)72 µg20.4 µg
2078.Coffee Cake (Yeast Type)72 µg20.4 µg
2079.Baked Corn Pone72 µg20.4 µg
2080.Cookie (Not Further Specified)72 µg20.4 µg
2081.Cookie Bar (With Chocolate)72 µg20.4 µg
2082.Chocolate Chip Cookie72 µg20.4 µg
2083.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)72 µg20.4 µg
2084.Butter Or Sugar Cookie72 µg20.4 µg
2085.Toffee Bar (Cookie)72 µg20.4 µg
2086.Pie Shell (Chocolate Wafer)72 µg20.4 µg
2087.Doughnut (With Icing, Custard-Filled)72 µg20.4 µg
2088.Pancakes (From School, Not Further Specified)72 µg20.4 µg
2089.Pizza (With Cheese & Extra Vegetables, Thin Crust)72 µg20.4 µg
2090.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)72 µg20.4 µg
2091.Cheese-Filled Turnover (Tomato-Based Sauce)72 µg20.4 µg
2092.Pigeon Pea Asopao (Asopao De Gandules)72 µg20.4 µg
2093.Rice (Cooked With Coconut Milk, Arroz Con Coco)72 µg20.4 µg
2094.Cooked Greens (Made With Unspecified Fat, Unspecified Form)72 µg20.4 µg
2095.Cooked Fresh Greens (Made With Unspecified Fat)72 µg20.4 µg
2096.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)72 µg20.4 µg
2097.Cooked Green String Beans With Chickpeas (Made With Fat)72 µg20.4 µg
2098.Mustard Cabbage (Salted)72 µg20.4 µg
2099.Wheat Bread (As Ingredient In Sandwiches)72 µg20.4 µg
2100.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)72 µg20.4 µg
2101.White Beans (Not Further Specified)72 µg20.4 µg
2102.Kidney Beans & Brown Rice72 µg20.4 µg
2103.Trail Mix (Regular)71 µg20.1 µg
2104.Raw Broccoli Leaves71 µg20.1 µg
2105.Raw Broccoli Flower Clusters71 µg20.1 µg
2106.Raw Broccoli Stalks71 µg20.1 µg
2107.Cooked Broccoli Raab71 µg20.1 µg
2108.Trail Mix (Regular, Unsalted)71 µg20.1 µg
2109.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)71 µg20.1 µg
2110.Raw Whole Egg (Fresh)71 µg20.1 µg
2111.Dry Chicken Noodle Soup Mix71 µg20.1 µg
2112.English Muffin (With Egg, Cheese, & Canadian Bacon)71 µg20.1 µg
2113.Prepared Frozen Vegetable Egg Rolls71 µg20.1 µg
2114.Raw Fresh Turkey Egg (Whole)71 µg20.1 µg
2115.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)71 µg20.1 µg
2116.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)71 µg20.1 µg
2117.Archway Home Style Cookies Old Fashioned Molasses71 µg20.1 µg
2118.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)71 µg20.1 µg
2119.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)71 µg20.1 µg
2120.Egg, Cheese, & Ham On English Muffin71 µg20.1 µg
2121.Egg, Cheese, & Bacon On English Muffin71 µg20.1 µg
2122.Cornbread Muffin (Round, Stick, Made From Home Recipe)71 µg20.1 µg
2123.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)71 µg20.1 µg
2124.Doughnut (Chocolate, Cake Type)71 µg20.1 µg
2125.Hard Pretzels (White Chocolate Coated)71 µg20.1 µg
2126.Yogurt-Covered Pretzel71 µg20.1 µg
2127.Pizza (Cheese, From School Lunch, Medium Crust)71 µg20.1 µg
2128.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)71 µg20.1 µg
2129.Pizza With Extra Meat (Thin Crust)71 µg20.1 µg
2130.Cooked Broccoli Raab (Made Without Fat)71 µg20.1 µg
2131.Spinach & Cheese Casserole71 µg20.1 µg
2132.Corned Beef & Potatoes In Tortilla (Apache)70 µg19.8 µg
2133.Stir-Fried Mung Beans (Mature Seeds, Sprouted)70 µg19.8 µg
2134.Boiled Frozen Mustard Greens (Without Salt, Drained)70 µg19.8 µg
2135.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)70 µg19.8 µg
2136.European Chestnuts (Roasted, Nuts)70 µg19.8 µg
2137.Boiled Frozen Mustard Greens (With Salt, Drained)70 µg19.8 µg
2138.Cheeseburger (Single, Regular Patty, Plain)70 µg19.8 µg
2139.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)70 µg19.8 µg
2140.Baked Frozen Plain Or Buttermilk Biscuits70 µg19.8 µg
2141.Baked Sugar Cookies (Refrigerated Dough)70 µg19.8 µg
2142.Wheat Sandwich Crackers (With Peanut Butter Filling)70 µg19.8 µg
2143.Doughnuts (With Creme Filling, Yeast-Leavened)70 µg19.8 µg
2144.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)70 µg19.8 µg
2145.English Muffins (Whole Grain White)70 µg19.8 µg
2146.Toasted Multi-Grain Bread (Includes Whole-Grain)70 µg19.8 µg
2147.Baked Prepared Pie Crust (Standard-Type, Dry Mix)70 µg19.8 µg
2148.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)70 µg19.8 µg
2149.Salami Sandwich (With Spread)70 µg19.8 µg
2150.Scrambled Egg Sandwich70 µg19.8 µg
2151.Refried Beans (Made With Oil)70 µg19.8 µg
2152.Refried Beans (Made With Animal Fat Or Meat Drippings)70 µg19.8 µg
2153.Refried Beans (Made With Margarine)70 µg19.8 µg
2154.Refried Beans (Unspecified If Cooking Fat Added)70 µg19.8 µg
2155.Roasted Chestnuts70 µg19.8 µg
2156.Wheat Or Cracked Wheat Bread (With Raisins)70 µg19.8 µg
2157.Toasted Multigrain Bread70 µg19.8 µg
2158.Doughnut (With Chocolate Icing, Chocolate, Cake Type)70 µg19.8 µg
2159.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)70 µg19.8 µg
2160.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)70 µg19.8 µg
2161.Cooked Mustard Greens (Unspecified Form, Made Without Fat)70 µg19.8 µg
2162.Cooked Frozen Mustard Greens (Made Without Fat)70 µg19.8 µg
2163.Asparagus (Creamed Or With Cheese Sauce, From Canned)70 µg19.8 µg
2164.Corn Fritter70 µg19.8 µg
2165.Planters Peanut Bar70 µg19.8 µg
2166.Cheeseburger (Plain, On Bun)70 µg19.8 µg
2167.Nut Mixture With Seeds70 µg19.8 µg
2168.Cooked Macaroni (Made With Fat)70 µg19.8 µg
2169.Cooked Spaghetti (Made With Fat)70 µg19.8 µg
2170.Dried Ancho Pepper69 µg19.6 µg
2171.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)69 µg19.6 µg
2172.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)69 µg19.6 µg
2173.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)69 µg19.6 µg
2174.Frozen Raw Whole Egg (Salted, Pasteurized)69 µg19.6 µg
2175.Brown Instant Gravy (Dry)69 µg19.6 µg
2176.Babyfood Broccoli & Chicken (Dinner, Junior)69 µg19.6 µg
2177.Toasted Oat Bran Bread69 µg19.6 µg
2178.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)69 µg19.6 µg
2179.Baked Taco Shells69 µg19.6 µg
2180.McDonald's Sausage McMuffin69 µg19.6 µg
2181.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)69 µg19.6 µg
2182.Archway Home Style Cookies Molasses69 µg19.6 µg
2183.Cashew Nuts (Not Further Specified)69 µg19.6 µg
2184.Unroasted Cashews69 µg19.6 µg
2185.Wheat Bagel (With Raisins)69 µg19.6 µg
2186.Whole Wheat Bagel (With Raisins)69 µg19.6 µg
2187.Wheat Bagel (With Fruit & Nuts)69 µg19.6 µg
2188.Oat Bran Bread69 µg19.6 µg
2189.Multigrain Bagel (With Raisins)69 µg19.6 µg
2190.Fried Corn Pone69 µg19.6 µg
2191.Taco Shell (Corn)69 µg19.6 µg
2192.Chocolate Cake (With Icing, Diet)69 µg19.6 µg
2193.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)69 µg19.6 µg
2194.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)69 µg19.6 µg
2195.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)69 µg19.6 µg
2196.Cheese & Spinach-Filled Ravioli (No Sauce)69 µg19.6 µg
2197.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)69 µg19.6 µg
2198.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)69 µg19.6 µg
2199.Cooked Broccoli Raab (Made With Oil)69 µg19.6 µg
2200.Cooked Broccoli Raab (Made With Butter)69 µg19.6 µg
2201.Cooked Broccoli Raab (Made With Margarine)69 µg19.6 µg
2202.Cooked Canned Spinach (With Cheese Sauce)69 µg19.6 µg
2203.Cooked Savoy Cabbage (Made With Unspecified Fat)69 µg19.6 µg
2204.Baby Food Broccoli & Chicken (Strained)69 µg19.6 µg
2205.Dry Roasted Cashew Nuts (Salted)69 µg19.6 µg
2206.Dry Roasted Cashew Nuts (Without Salt)69 µg19.6 µg
2207.Beans (From Fast Food / Restaurant, Unspecified Type)69 µg19.6 µg
2208.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)68 µg19.3 µg
2209.Sun-Dried Tomatoes68 µg19.3 µg
2210.Unprepared White & Wild Rice Mix (Flavored)68 µg19.3 µg
2211.Dried Mango (Sweetened)68 µg19.3 µg
2212.Raw Artichokes (Globe Or French)68 µg19.3 µg
2213.Oven-Heated Frozen Chicken & Cheese Taquito68 µg19.3 µg
2214.Oven-Heated Frozen Beef & Cheese Taquito68 µg19.3 µg
2215.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)68 µg19.3 µg
2216.Raw Cardoon68 µg19.3 µg
2217.Cashew Butter (Without Salt Added, Plain, Nuts)68 µg19.3 µg
2218.Chinese Chestnuts (Raw, Nuts)68 µg19.3 µg
2219.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)68 µg19.3 µg
2220.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)68 µg19.3 µg
2221.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)68 µg19.3 µg
2222.Fresh Basil68 µg19.3 µg
2223.Danish Cinnamon Pastry (Enriched)68 µg19.3 µg
2224.Doughnuts (With Jelly Filling, Yeast-Leavened)68 µg19.3 µg
2225.Yellow Cake (Enriched, Dry Mix)68 µg19.3 µg
2226.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)68 µg19.3 µg
2227.Frozen Plain Waffles (Ready-To-Heat)68 µg19.3 µg
2228.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)68 µg19.3 µg
2229.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)68 µg19.3 µg
2230.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)68 µg19.3 µg
2231.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)68 µg19.3 µg
2232.Toasted White With Whole Wheat Swirl Bread68 µg19.3 µg
2233.Multigrain Bread (With Raisins)68 µg19.3 µg
2234.Biscotti (Italian Sugar Cookie)68 µg19.3 µg
2235.Chocolate Sandwich Cookie (Reduced Fat)68 µg19.3 µg
2236.Butter Or Sugar Cookie (With Fruit And/Or Nuts)68 µg19.3 µg
2237.Pie Shell68 µg19.3 µg
2238.Danish Pastry (Plain Or Spice)68 µg19.3 µg
2239.Waffle (Not Further Specified)68 µg19.3 µg
2240.Plain Waffle (Made From Frozen)68 µg19.3 µg
2241.Taquito Or Flauta With Meat68 µg19.3 µg
2242.Taquito Or Flauta (With Meat & Cheese)68 µg19.3 µg
2243.Taquito Or Flauta With Chicken68 µg19.3 µg
2244.Taquito Or Flauta (With Chicken & Cheese)68 µg19.3 µg
2245.Stewed Rice (Arroz Guisado, Puerto Rican Style)68 µg19.3 µg
2246.Dried Mango68 µg19.3 µg
2247.Cooked Frozen Mustard Greens (Made With Unspecified Fat)68 µg19.3 µg
2248.Cooked Frozen Mustard Greens (Made With Oil)68 µg19.3 µg
2249.Cooked Frozen Mustard Greens (Made With Butter)68 µg19.3 µg
2250.Dried Red Tomatoes68 µg19.3 µg
2251.Raw Basil68 µg19.3 µg
2252.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)68 µg19.3 µg
2253.Peanut Butter & Banana Sandwich68 µg19.3 µg
2254.Frozen Plain Waffles (Ready-To-Heat, Microwave)67 µg19 µg
2255.Stir-Fried Lentils (Without Salt, Sprouted)67 µg19 µg
2256.Stir-Fried Lentils (With Salt, Sprouted)67 µg19 µg
2257.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)67 µg19 µg
2258.Unprepared Frozen Chopped Broccoli67 µg19 µg
2259.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)67 µg19 µg
2260.Raw Parsnips67 µg19 µg
2261.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)67 µg19 µg
2262.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)67 µg19 µg
2263.Toasted Whole-Wheat Bread (Prepared From Recipe)67 µg19 µg
2264.Peanut Butter Cookies (Commercially Prepared, Soft-Type)67 µg19 µg
2265.Pudding-Type Cake (Carrot, Dry Mix)67 µg19 µg
2266.Baked Pie Crust (Prepared From Recipe, Standard-Type)67 µg19 µg
2267.Bacon Sandwich (With Spread)67 µg19 µg
2268.Ham & Egg Sandwich67 µg19 µg
2269.Hors D'oeuvres (With Spread)67 µg19 µg
2270.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)67 µg19 µg
2271.Cashews (Lightly Salted)67 µg19 µg
2272.Roasted Cashew Nuts (Without Salt)67 µg19 µg
2273.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)67 µg19 µg
2274.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)67 µg19 µg
2275.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)67 µg19 µg
2276.Shortbread (With Icing Or Filling, Cookie)67 µg19 µg
2277.Oatmeal Crisp With Almonds67 µg19 µg
2278.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)67 µg19 µg
2279.Egg Roll (Meatless)67 µg19 µg
2280.Egg Roll (With Shrimp)67 µg19 µg
2281.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)67 µg19 µg
2282.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)67 µg19 µg
2283.Jelly Sandwich (Regular Jelly, Not Further Specified)67 µg19 µg
2284.Jelly Sandwich (Regular Jelly, On White Bread)67 µg19 µg
2285.Cooked Frozen Greens (Made Without Fat)67 µg19 µg
2286.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)67 µg19 µg
2287.Cooked Frozen Mustard Greens (Made With Margarine)67 µg19 µg
2288.Batter-Dipped & Fried Broccoli67 µg19 µg
2289.Multi-Bran Waffles67 µg19 µg
2290.Iced Eclair or Cream Puff (Custard Or Cream Filled)66 µg18.7 µg
2291.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)66 µg18.7 µg
2292.Raw Chinese Cabbage (Pak-Choi)66 µg18.7 µg
2293.Raw Winged Beans (Immature Seeds)66 µg18.7 µg
2294.Raw Breadnut Tree Seeds66 µg18.7 µg
2295.Butternuts (Dried, Nuts)66 µg18.7 µg
2296.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)66 µg18.7 µg
2297.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)66 µg18.7 µg
2298.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)66 µg18.7 µg
2299.Canned Black Bean Soup (Condensed)66 µg18.7 µg
2300.Raw Fresh Quail Egg (Whole)66 µg18.7 µg
2301.Fortune Cookies66 µg18.7 µg
2302.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)66 µg18.7 µg
2303.Beef Sausage (Reduced Sodium)66 µg18.7 µg
2304.Pork Sausage (Reduced Sodium)66 µg18.7 µg
2305.Turkey Or Chicken Sausage (Reduced Sodium)66 µg18.7 µg
2306.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)66 µg18.7 µg
2307.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)66 µg18.7 µg
2308.Crab Cake Sandwich (On Bun)66 µg18.7 µg
2309.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)66 µg18.7 µg
2310.Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)66 µg18.7 µg
2311.Roasted Cashew Nuts (Salted)66 µg18.7 µg
2312.Honey-Roasted Walnuts66 µg18.7 µg
2313.Toasted Wheat Or Cracked Wheat Bread (With Raisins)66 µg18.7 µg
2314.Cornbread (Made From Home Recipe)66 µg18.7 µg
2315.Taco Shell (Flour)66 µg18.7 µg
2316.Fortune Cookie66 µg18.7 µg
2317.Tea Cookie (Japanese)66 µg18.7 µg
2318.French Toast (Plain, From Fast Food / Restaurant)66 µg18.7 µg
2319.Pastry (Meat / Poultry-Filled)66 µg18.7 µg
2320.Rice With Spanish Sausage (Puerto Rican Style)66 µg18.7 µg
2321.Rice With Beans66 µg18.7 µg
2322.Raw Chinese Cabbage66 µg18.7 µg
2323.White Pizza (Thin Crust)66 µg18.7 µg
2324.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)65 µg18.4 µg
2325.Halavah (Plain, Candies)65 µg18.4 µg
2326.Cooked Vegetable Macaroni (Enriched)65 µg18.4 µg
2327.Boiled Kale (Without Salt, Drained)65 µg18.4 µg
2328.Boiled Frozen Kale (Without Salt, Drained)65 µg18.4 µg
2329.Boiled Kale (With Salt, Drained)65 µg18.4 µg
2330.Boiled Frozen Kale (With Salt, Drained)65 µg18.4 µg
2331.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)65 µg18.4 µg
2332.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)65 µg18.4 µg
2333.Raw Broccoli (Fresh)65 µg18.4 µg
2334.Raw Green Peas65 µg18.4 µg
2335.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)65 µg18.4 µg
2336.Babyfood Fortified Cereal Bar (Fruit Filling)65 µg18.4 µg
2337.Brie (Cheese)65 µg18.4 µg
2338.Boiled Split Peas (Without Salt, Mature Seeds)65 µg18.4 µg
2339.Whole-Wheat Bread (Prepared From Recipe)65 µg18.4 µg
2340.Blueberry Muffins (Toaster-Type)65 µg18.4 µg
2341.Papa John's 14n The Works Pizza (Original Crust)65 µg18.4 µg
2342.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)65 µg18.4 µg
2343.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)65 µg18.4 µg
2344.Canned White Beans (Mature Seeds)65 µg18.4 µg
2345.Boiled Split Peas (With Salt, Mature Seeds)65 µg18.4 µg
2346.Brie (Cheese)65 µg18.4 µg
2347.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)65 µg18.4 µg
2348.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)65 µg18.4 µg
2349.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)65 µg18.4 µg
2350.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)65 µg18.4 µg
2351.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)65 µg18.4 µg
2352.Greens With Ham Or Pork (Mixture)65 µg18.4 µg
2353.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)65 µg18.4 µg
2354.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)65 µg18.4 µg
2355.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)65 µg18.4 µg
2356.Pie Shell (Graham Cracker)65 µg18.4 µg
2357.Baby Food Cereal Bar (With Fruit Filling)65 µg18.4 µg
2358.Fruit Waffle (Made From Frozen)65 µg18.4 µg
2359.Chocolate Waffle (Made From Frozen)65 µg18.4 µg
2360.French Toast (Plain, Reduced Fat)65 µg18.4 µg
2361.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)65 µg18.4 µg
2362.White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)65 µg18.4 µg
2363.Oatmeal Crisp (Raisin)65 µg18.4 µg
2364.Tortellini (With Tomato Sauce, Spinach-Filled)65 µg18.4 µg
2365.Cooked Frozen Greens (Made With Unspecified Fat)65 µg18.4 µg
2366.Cooked Frozen Kale (Made Without Fat)65 µg18.4 µg
2367.Raw Green Peas65 µg18.4 µg
2368.Fried Cauliflower (Batter-Dipped)65 µg18.4 µg
2369.Spinach & Artichoke Dip65 µg18.4 µg
2370.Cooked Vegetable Macaroni (Made Without Fat)65 µg18.4 µg
2371.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)64 µg18.1 µg
2372.Barbecue Flavored Potato Chips64 µg18.1 µg
2373.Raw Leeks (Bulb & Lower Leaf-Portion)64 µg18.1 µg
2374.Cooked Fresh-Refrigerated Pasta (Plain)64 µg18.1 µg
2375.Cooked Fresh-Refrigerated Spinach Pasta64 µg18.1 µg
2376.Cooked Spinach & Egg Noodles (Enriched)64 µg18.1 µg
2377.Frozen Dumpling (Potato- Or Cheese-Filled)64 µg18.1 µg
2378.Raw Spring Or Scallions Onions (Includes Tops & Bulb)64 µg18.1 µg
2379.Burger King Hamburger64 µg18.1 µg
2380.Unprepared Frozen Cauliflower64 µg18.1 µg
2381.McDonald's Hamburger64 µg18.1 µg
2382.McDonald's Southern Style Chicken Biscuit64 µg18.1 µg
2383.Onion Powder (Spices)64 µg18.1 µg
2384.Wheat Sandwich Crackers (With Cheese Filling)64 µg18.1 µg
2385.English Muffins (Wheat)64 µg18.1 µg
2386.Biscuit With Crispy Chicken Fillet64 µg18.1 µg
2387.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)64 µg18.1 µg
2388.Cheese Sandwich (With Butter, American Cheese, On White Bread)64 µg18.1 µg
2389.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)64 µg18.1 µg
2390.Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)64 µg18.1 µg
2391.Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)64 µg18.1 µg
2392.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)64 µg18.1 µg
2393.Shrimp-Egg Patty (Torta De Cameron Seco)64 µg18.1 µg
2394.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)64 µg18.1 µg
2395.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)64 µg18.1 µg
2396.English Muffin (Wheat Bran)64 µg18.1 µg
2397.English Muffin (Wheat Or Cracked Wheat)64 µg18.1 µg
2398.English Muffin (Whole Wheat)64 µg18.1 µg
2399.English Muffin (Whole Grain White)64 µg18.1 µg
2400.Toasted Multigrain Bread (With Raisins)64 µg18.1 µg
2401.English Muffin (Multigrain)64 µg18.1 µg
2402.Popover64 µg18.1 µg
2403.Raw Cookie Batter Or Dough64 µg18.1 µg
2404.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)64 µg18.1 µg
2405.Dumpling (Potato- Or Cheese-Filled)64 µg18.1 µg
2406.Cannelloni (Cheese- & Spinach-Filled, No Sauce)64 µg18.1 µg
2407.Potato Chips (Barbecue Flavored)64 µg18.1 µg
2408.Potato Chips (Sour Cream & Onion Flavored)64 µg18.1 µg
2409.Potato Chips (Cheese Flavored)64 µg18.1 µg
2410.Potato Chips (Other Flavored)64 µg18.1 µg
2411.Ruffled Potato Chips (Barbecue Flavored)64 µg18.1 µg
2412.Potato Chips (Ruffled, Sour Cream & Onion Flavored)64 µg18.1 µg
2413.Ruffled Potato Chips (Cheese Flavored)64 µg18.1 µg
2414.Ruffled Potato Chips (Other Flavored)64 µg18.1 µg
2415.Raw Leek64 µg18.1 µg
2416.Raw Young Green Onions64 µg18.1 µg
2417.Creamed Christophine (Chayote A La Crema, Puerto Rican Style)64 µg18.1 µg
2418.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)64 µg18.1 µg
2419.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)64 µg18.1 µg
2420.Beans & Rice (From Fast Food / Restaurant)64 µg18.1 µg
2421.Raw Oyster Mushrooms63.1 µg17.9 µg
2422.Frozen Buttermilk Waffles (Ready-To-Heat)63 µg17.9 µg
2423.Rice Bran (Crude)63 µg17.9 µg
2424.Bolthouse Farms Vegetable Juice (Daily Greens)63 µg17.9 µg
2425.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)63 µg17.9 µg
2426.Boiled Green Peas (With Salt, Drained)63 µg17.9 µg
2427.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)63 µg17.9 µg
2428.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)63 µg17.9 µg
2429.Boiled Green Peas (Without Salt, Drained)63 µg17.9 µg
2430.Taco (With Beef, Cheese & Lettuce, Soft)63 µg17.9 µg
2431.Breakfast Burrito (With Egg, Cheese, & Sausage)63 µg17.9 µg
2432.Frozen Boysenberries (Unsweetened)63 µg17.9 µg
2433.Chocolate-Coated Cookie (With Peanut Butter Filling)63 µg17.9 µg
2434.McDonald's Sausage Burrito63 µg17.9 µg
2435.Heated Chicken Egg Rolls (Refrigerated)63 µg17.9 µg
2436.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)63 µg17.9 µg
2437.Archway Home Style Cookies Dutch Cocoa63 µg17.9 µg
2438.Shortbread Cookies (Commercially Prepared, Pecan)63 µg17.9 µg
2439.Sugar Cookies (Refrigerated Dough)63 µg17.9 µg
2440.Baked Or Broiled Crab (Coated, Made Without Fat)63 µg17.9 µg
2441.Cooked Mussels (Unspecified Cooking Method)63 µg17.9 µg
2442.Steamed Or Poached Mussels63 µg17.9 µg
2443.Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)63 µg17.9 µg
2444.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)63 µg17.9 µg
2445.Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)63 µg17.9 µg
2446.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)63 µg17.9 µg
2447.Dry Beans (Cooked With Ground Beef)63 µg17.9 µg
2448.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)63 µg17.9 µg
2449.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)63 µg17.9 µg
2450.Chocolate-Coated Cookie (With Peanut Butter Filling)63 µg17.9 µg
2451.Sopaipilla (Without Syrup Or Honey)63 µg17.9 µg
2452.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)63 µg17.9 µg
2453.Soft Taco With Meat (From Fast Food)63 µg17.9 µg
2454.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)63 µg17.9 µg
2455.Frozen Boysenberries63 µg17.9 µg
2456.Cooked Broccoli Raab (Made With Unspecified Fat)63 µg17.9 µg
2457.Cooked Frozen Kale (Made With Unspecified Fat)63 µg17.9 µg
2458.Raw Broccoli63 µg17.9 µg
2459.Cooked Fresh Broccoli (With Mushroom Sauce)63 µg17.9 µg
2460.Cooked Fresh Broccoli (With Cream Sauce)63 µg17.9 µg
2461.Stuffed Artichokes63 µg17.9 µg
2462.Cooked Vegetable Macaroni (Made With Fat)63 µg17.9 µg
2463.Potato Chips (Sour-Cream-And-Onion-Flavor)62 µg17.6 µg
2464.Raw Kale62 µg17.6 µg
2465.Raw Yardlong Bean (Asparagus Bean)62 µg17.6 µg
2466.Raw Hyacinth-Beans (Immature Seeds)62 µg17.6 µg
2467.Raw Coriander Leaves (Cilantro)62 µg17.6 µg
2468.Cheeseburger (Single, Large Patty, Plain)62 µg17.6 µg
2469.European Chestnuts (Raw, Unpeeled, Nuts)62 µg17.6 µg
2470.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)62 µg17.6 µg
2471.Camembert (Cheese)62 µg17.6 µg
2472.Oatmeal Bread62 µg17.6 µg
2473.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)62 µg17.6 µg
2474.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)62 µg17.6 µg
2475.Archway Home Style Cookies Raspberry Filled62 µg17.6 µg
2476.Canned Navy Beans (Mature Seeds)62 µg17.6 µg
2477.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)62 µg17.6 µg
2478.Corn Muffins (Commercially Prepared)62 µg17.6 µg
2479.Archway Home Style Cookies Strawberry Filled62 µg17.6 µg
2480.Camembert (Cheese)62 µg17.6 µg
2481.Beef Sandwich (Not Further Specified)62 µg17.6 µg
2482.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)62 µg17.6 µg
2483.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)62 µg17.6 µg
2484.Bacon & Egg Sandwich62 µg17.6 µg
2485.Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)62 µg17.6 µg
2486.Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)62 µg17.6 µg
2487.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)62 µg17.6 µg
2488.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)62 µg17.6 µg
2489.Stewed Chickpeas (With Potatoes, Puerto Rican Style)62 µg17.6 µg
2490.Unroasted Mixed Nuts62 µg17.6 µg
2491.Sweet Roll (With Fruit, Frosted)62 µg17.6 µg
2492.Oatmeal Bread62 µg17.6 µg
2493.Oatmeal Roll62 µg17.6 µg
2494.English Muffin (Oat Bran)62 µg17.6 µg
2495.Cornbread Muffin (Round, Stick)62 µg17.6 µg
2496.Chocolate Chip Cookie (Reduced Fat)62 µg17.6 µg
2497.Chocolate Or Fudge Cookie (Reduced Fat)62 µg17.6 µg
2498.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)62 µg17.6 µg
2499.Sandwich Cookie (Sugar Free)62 µg17.6 µg
2500.French Toast (Not Further Specified)62 µg17.6 µg
2501.French Toast (Plain)62 µg17.6 µg
2502.Pizza (With Meat & Vegetables, Regular Crust)62 µg17.6 µg
2503.Pizza (No Cheese, Thin Crust)62 µg17.6 µg
2504.Dirty Rice62 µg17.6 µg
2505.Cooked Fresh Cress (Made With Unspecified Fat)62 µg17.6 µg
2506.Raw Kale62 µg17.6 µg
2507.Creamed Spinach (From Canned)62 µg17.6 µg
2508.Cooked Thistle Leaves (Made With Fat)62 µg17.6 µg
2509.Raw Cilantro62 µg17.6 µg
2510.Cooked Fresh Green Onions (Made With Fat)62 µg17.6 µg
2511.Cheeseburger (1/4 Lb Meat, Plain, On Bun)62 µg17.6 µg
2512.Cooked Spinach Noodles (Made With Fat)62 µg17.6 µg
2513.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)62 µg17.6 µg
2514.Lentil Curry62 µg17.6 µg
2515.Vegetable Smoothie62 µg17.6 µg
2516.Kanpyo (Dried Gourd Strips)61 µg17.3 µg
2517.Raw Mung Beans (Mature Seeds, Sprouted)61 µg17.3 µg
2518.Raw Brussels Sprouts (Fresh)61 µg17.3 µg
2519.Babyfood Creamed Spinach (Strained, Vegetables)61 µg17.3 µg
2520.Instant Potato Soup (Dry Mix)61 µg17.3 µg
2521.Chapati Or Roti Bread (Plain, Commercially Prepared)61 µg17.3 µg
2522.Griddle Cake Sandwich (Egg, Cheese, & Bacon)61 µg17.3 µg
2523.Plain Or Buttermilk Biscuits (Prepared From Recipe)61 µg17.3 µg
2524.Cracked-Wheat Bread61 µg17.3 µg
2525.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)61 µg17.3 µg
2526.Chocolate Sandwich Cookies (With Creme Filling, Regular)61 µg17.3 µg
2527.Archway Home Style Cookies Iced Molasses61 µg17.3 µg
2528.Peanut Butter Sandwich Cookies (Regular)61 µg17.3 µg
2529.Instant Tea (Unsweetened, Lemon)61 µg17.3 µg
2530.Canned Black Turtle Beans (Mature Seeds)61 µg17.3 µg
2531.Canned Black Beans (Mature Seeds, Low Sodium)61 µg17.3 µg
2532.Mexican Bread Pudding (Capirotada, Lower Fat)61 µg17.3 µg
2533.Steak Sandwich (Plain, On Biscuit)61 µg17.3 µg
2534.Buffalo Chicken Submarine Sandwich61 µg17.3 µg
2535.Egg, Cheese, & Bacon Griddle Cake Sandwich61 µg17.3 µg
2536.Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)61 µg17.3 µg
2537.Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)61 µg17.3 µg
2538.Vegetarian Chili (Made With Meat Substitute)61 µg17.3 µg
2539.Chocolate Sandwich Cookie61 µg17.3 µg
2540.Chocolate & Vanilla Sandwich Cookie61 µg17.3 µg
2541.Peanut Butter Sandwich Cookie61 µg17.3 µg
2542.Whole Grain Pancakes (Made From Frozen)61 µg17.3 µg
2543.Whole Grain Pancakes (Made From Frozen, Reduced Fat)61 µg17.3 µg
2544.White Pizza (Cheese, Thick Crust)61 µg17.3 µg
2545.Pizza (Cheese, Whole Wheat Thick Crust)61 µg17.3 µg
2546.Cooked Fresh Turnip Greens With Roots (Made Without Fat)61 µg17.3 µg
2547.Sprouts (Not Further Specified)61 µg17.3 µg
2548.Raw Bean Sprouts (Soybean Or Mung)61 µg17.3 µg
2549.Raw Brussels Sprouts61 µg17.3 µg
2550.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)61 µg17.3 µg
2551.Cooked Fresh Green Peas (Made With Margarine)61 µg17.3 µg
2552.Baby Food Creamed Spinach (Strained)61 µg17.3 µg
2553.Pasta With Carbonara Sauce61 µg17.3 µg
2554.Lentil Curry With Rice61 µg17.3 µg
2555.Boiled Cowpeas Leafy Tips (Without Salt, Drained)60 µg17 µg
2556.Boiled Brussels Sprouts (With Salt, Drained)60 µg17 µg
2557.Boiled Cowpeas Leafy Tips (With Salt, Drained)60 µg17 µg
2558.Raw Radicchio60 µg17 µg
2559.Soba Noodles (Japanese, Dry)60 µg17 µg
2560.Raw Okra60 µg17 µg
2561.Boiled Brussels Sprouts (Without Salt, Drained)60 µg17 µg
2562.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)60 µg17 µg
2563.Mixed Nuts (Dry Roasted, With Peanuts)60 µg17 µg
2564.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)60 µg17 µg
2565.Pilinuts (Dried, Nuts)60 µg17 µg
2566.Smoked Canned Pate De Foie Gras (Goose Liver Pate)60 µg17 µg
2567.Peanut Butter (Smooth, Reduced Fat)60 µg17 µg
2568.Danish Cheese Pastry60 µg17 µg
2569.Smoked Canned Goose Liver Pate60 µg17 µg
2570.Canned Liver Pate (Not Specified)60 µg17 µg
2571.Truffle Flavor Pate60 µg17 µg
2572.Prepared Frozen Corn Dogs60 µg17 µg
2573.Ladyfingers (With Lemon Juice & Rind, Cookies)60 µg17 µg
2574.Vanilla Wafers Cookies (Lower Fat)60 µg17 µg
2575.Wheat Dinner Rolls60 µg17 µg
2576.Archway Home Style Cookies Chocolate Chip Ice Box60 µg17 µg
2577.Baked Or Broiled Crab (Made Without Fat)60 µg17 µg
2578.Baked Or Broiled Crab (Coated, Made With Fat)60 µg17 µg
2579.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)60 µg17 µg
2580.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)60 µg17 µg
2581.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)60 µg17 µg
2582.Puerto Rican Sandwich (Sandwich Criollo)60 µg17 µg
2583.Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)60 µg17 µg
2584.Cooked Green Or Yellow Split Peas (Dry, Made With Oil)60 µg17 µg
2585.Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)60 µg17 µg
2586.Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)60 µg17 µg
2587.Mixed Nuts (Without Peanuts, Unsalted)60 µg17 µg
2588.Peanut Butter (Reduced Fat)60 µg17 µg
2589.Wheat Or Cracked Wheat Roll60 µg17 µg
2590.Whole Wheat Roll60 µg17 µg
2591.Scone60 µg17 µg
2592.Ladyfinger (Cookie)60 µg17 µg
2593.Vanilla Wafer (Reduced Fat, Cookie)60 µg17 µg
2594.Danish Pastry (With Cheese)60 µg17 µg
2595.Plain Pancakes (Made From Frozen)60 µg17 µg
2596.French Toast Sticks (Not Further Specified)60 µg17 µg
2597.French Toast Sticks (Plain, Made From Frozen)60 µg17 µg
2598.Pizza With Pepperoni (Medium Crust, Made From Frozen)60 µg17 µg
2599.Egg Roll (With Chicken Or Turkey)60 µg17 µg
2600.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)60 µg17 µg
2601.Cheese Knish (Pastry Filled With Cheese)60 µg17 µg
2602.Raw Radicchio60 µg17 µg
2603.Mixed Nuts (Without Salt)60 µg17 µg
2604.Japanese Chestnuts (Roasted, Nuts)59 µg16.7 µg
2605.Cooked White Rice (Short-Grain, Enriched)59 µg16.7 µg
2606.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)59 µg16.7 µg
2607.Raw Kidney Beans (Mature Seeds, Sprouted)59 µg16.7 µg
2608.Raw Pumpkin Flowers59 µg16.7 µg
2609.Boiled Frozen Green Peas (Without Salt, Drained)59 µg16.7 µg
2610.Boiled Frozen Green Peas (With Salt, Drained)59 µg16.7 µg
2611.McDonald's Cheeseburger59 µg16.7 µg
2612.Roasted Breadfruit Seeds59 µg16.7 µg
2613.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)59 µg16.7 µg
2614.Wheatena (Dry, Cereals)59 µg16.7 µg
2615.Animal Cookies (With Frosting Or Icing)59 µg16.7 µg
2616.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)59 µg16.7 µg
2617.Boiled Lupins (Without Salt, Mature Seeds)59 µg16.7 µg
2618.Hummus (Home Prepared)59 µg16.7 µg
2619.Oatmeal Cookies (Regular, Commercially Prepared)59 µg16.7 µg
2620.Archway Home Style Cookies Frosty Lemon59 µg16.7 µg
2621.Boiled Lupins (With Salt, Mature Seeds)59 µg16.7 µg
2622.Toasted Blueberry Muffins (Toaster-Type)59 µg16.7 µg
2623.Shrimp & Noodles (No Sauce Mixture)59 µg16.7 µg
2624.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)59 µg16.7 µg
2625.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)59 µg16.7 µg
2626.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)59 µg16.7 µg
2627.Bologna & Cheese Sandwich (With Spread)59 µg16.7 µg
2628.Egg Salad Sandwich59 µg16.7 µg
2629.Roasted Mixed Nuts (Without Peanuts)59 µg16.7 µg
2630.Honey-Roasted Mixed Nuts (With Peanuts)59 µg16.7 µg
2631.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)59 µg16.7 µg
2632.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)59 µg16.7 µg
2633.Sweet Roll (Frosted)59 µg16.7 µg
2634.Rice Flour Cake (Without Icing Or Filling)59 µg16.7 µg
2635.Applesauce Cookie59 µg16.7 µg
2636.Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)59 µg16.7 µg
2637.Oatmeal Cookie59 µg16.7 µg
2638.Oatmeal Cookie (With Raisins)59 µg16.7 µg
2639.Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)59 µg16.7 µg
2640.Pumpkin Cookie59 µg16.7 µg
2641.Animal Cookie (With Frosting Or Icing)59 µg16.7 µg
2642.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)59 µg16.7 µg
2643.Pepperoni Pizza (From School Lunch, Thick Crust)59 µg16.7 µg
2644.Kishke (Stuffed Derma)59 µg16.7 µg
2645.Tortellini (Spinach-Filled, No Sauce)59 µg16.7 µg
2646.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)59 µg16.7 µg
2647.Cooked Fresh Turnip Greens With Roots (Made With Fat)59 µg16.7 µg
2648.Squash Fritter Or Cake59 µg16.7 µg
2649.Cooked Green Peas (Unspecified Form, Made Without Fat)59 µg16.7 µg
2650.Cooked Frozen Green Peas (Made Without Fat)59 µg16.7 µg
2651.Creamed Brussels Sprouts (Unspecified Form)59 µg16.7 µg
2652.Creamed Brussels Sprouts (Made From Frozen)59 µg16.7 µg
2653.Stewed Green Peas (Puerto Rican Style)59 µg16.7 µg
2654.Blue Cornmeal (Navajo)58 µg16.4 µg
2655.Cooked White Rice (Regular, Long-Grain, Enriched)58 µg16.4 µg
2656.Cooked White Rice (Medium-Grain, Enriched)58 µg16.4 µg
2657.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)58 µg16.4 µg
2658.Canned Spinach (Regular Pack, Solids & Liquids)58 µg16.4 µg
2659.Boiled Broadbeans (With Salt, Drained, Immature Seeds)58 µg16.4 µg
2660.Watermelon Seed Kernels (Dried, Seeds)58 µg16.4 µg
2661.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)58 µg16.4 µg
2662.Boiled Parsnips (Without Salt, Drained)58 µg16.4 µg
2663.Canned Spinach (No Salt Added, Solids & Liquids)58 µg16.4 µg
2664.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)58 µg16.4 µg
2665.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)58 µg16.4 µg
2666.Boiled Parsnips (With Salt, Drained)58 µg16.4 µg
2667.Pumpkin & Squash Seed Kernels (Dried, Seeds)58 µg16.4 µg
2668.European Chestnuts (Raw, Peeled, Nuts)58 µg16.4 µg
2669.Pine Nuts (Dried, Pinyon, Nuts)58 µg16.4 µg
2670.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)58 µg16.4 µg
2671.Limburger (Cheese)58 µg16.4 µg
2672.Crackers (With Whole Wheat, Standard Snack-Type)58 µg16.4 µg
2673.Chocolate Cookie (With Icing Or Coating)58 µg16.4 µg
2674.Potato Chips (Lightly Salted)58 µg16.4 µg
2675.Rye Bread (Reduced-Calorie)58 µg16.4 µg
2676.Archway Home Style Cookies Sugar Free Oatmeal58 µg16.4 µg
2677.Limburger (Cheese)58 µg16.4 µg
2678.Dried Octopus58 µg16.4 µg
2679.Baked Or Broiled Crab (Made With Fat)58 µg16.4 µg
2680.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)58 µg16.4 µg
2681.Oysters Rockefeller58 µg16.4 µg
2682.Bacon & Cheese Sandwich (With Spread)58 µg16.4 µg
2683.Chicken Sandwich (With Spread)58 µg16.4 µg
2684.Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)58 µg16.4 µg
2685.Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)58 µg16.4 µg
2686.English Muffin (With Raisins, Wheat Bran)58 µg16.4 µg
2687.English Muffin (With Raisins, Wheat Or Cracked Wheat)58 µg16.4 µg
2688.English Muffin (With Raisins, Whole Wheat)58 µg16.4 µg
2689.Toasted Oatmeal Bread58 µg16.4 µg
2690.Toasted Oat Bran Bread58 µg16.4 µg
2691.Cornmeal Bread (Arepa Dominicana, Dominican Style)58 µg16.4 µg
2692.Chocolate Cookie (With Icing Or Coating)58 µg16.4 µg
2693.Pancakes (With Fruit, Made From Frozen)58 µg16.4 µg
2694.Pancakes (With Chocolate, Made From Frozen)58 µg16.4 µg
2695.Cooked Rice (Not Further Specified)58 µg16.4 µg
2696.Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)58 µg16.4 µg
2697.Cooked White Rice (Made Without Fat)58 µg16.4 µg
2698.Soft Taco (With Meat & Sour Cream, From Fast Food)58 µg16.4 µg
2699.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)58 µg16.4 µg
2700.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)58 µg16.4 µg
2701.Potato Knish (Pastry Filled With Potato)58 µg16.4 µg
2702.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)58 µg16.4 µg
2703.White Rice (With Peas, Made Without Fat)58 µg16.4 µg
2704.White Potato Chips (Lightly Salted)58 µg16.4 µg
2705.Potato Chips (Restructured, Lightly Salted)58 µg16.4 µg
2706.Chinese Cabbage Salad (With Dressing)58 µg16.4 µg
2707.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)58 µg16.4 µg
2708.Cooked Fresh Brussels Sprouts (Made With Oil)58 µg16.4 µg
2709.Cooked Fresh Brussels Sprouts (Made With Butter)58 µg16.4 µg
2710.Cooked Fresh Brussels Sprouts (Made With Margarine)58 µg16.4 µg
2711.Cooked Chinese Cabbage (Made Without Fat)58 µg16.4 µg
2712.Cooked Savoy Cabbage (Made Without Fat)58 µg16.4 µg
2713.Cooked Parsnips (Made Without Fat)58 µg16.4 µg
2714.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)58 µg16.4 µg
2715.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)58 µg16.4 µg
2716.Unroasted Hulled Pumpkin And/Or Squash Seeds58 µg16.4 µg
2717.Boiled Amaranth Leaves (With Salt, Drained)57 µg16.2 µg
2718.Boiled Amaranth Leaves (Without Salt, Drained)57 µg16.2 µg
2719.Steamed Sesbania Flower (Without Salt)57 µg16.2 µg
2720.Raw Water Convolvulus57 µg16.2 µg
2721.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)57 µg16.2 µg
2722.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)57 µg16.2 µg
2723.Steamed Sesbania Flower (With Salt)57 µg16.2 µg
2724.Raw Green Cauliflower57 µg16.2 µg
2725.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)57 µg16.2 µg
2726.Raw Cauliflower (Fresh)57 µg16.2 µg
2727.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)57 µg16.2 µg
2728.Fenugreek Seed (Spices)57 µg16.2 µg
2729.English Muffin (With Egg, Cheese, & Sausage)57 µg16.2 µg
2730.McDonald's Side Salad57 µg16.2 µg
2731.Canned Refried Beans (Fat-Free)57 µg16.2 µg
2732.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)57 µg16.2 µg
2733.Peanut Butter Cookies (Regular, Commercially Prepared)57 µg16.2 µg
2734.Peanut Butter Cookies (Refrigerated Dough)57 µg16.2 µg
2735.McDonald's Filet-O-Fish (Without Tartar Sauce)57 µg16.2 µg
2736.Prepared Horseradish57 µg16.2 µg
2737.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)57 µg16.2 µg
2738.Chocolate Chip Cookies (Refrigerated Dough)57 µg16.2 µg
2739.Apple Croissants57 µg16.2 µg
2740.Prepared Corn Muffins (Dry Mix)57 µg16.2 µg
2741.Corn Muffins (Toaster-Type)57 µg16.2 µg
2742.Beef & Noodles (No Sauce, Mixture)57 µg16.2 µg
2743.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)57 µg16.2 µg
2744.Egg, Cheese, & Sausage On English Muffin57 µg16.2 µg
2745.Egg & Steak On Biscuit57 µg16.2 µg
2746.Refried Beans (Made Without Fat)57 µg16.2 µg
2747.Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)57 µg16.2 µg
2748.Pumpkin Seeds (Not Further Specified)57 µg16.2 µg
2749.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)57 µg16.2 µg
2750.Nut Cake Or Cupcake (Without Icing Or Filling)57 µg16.2 µg
2751.Peanut Butter Cookie57 µg16.2 µg
2752.Cheese Flavored Corn Snacks57 µg16.2 µg
2753.Cheetos (Cheese Flavored Corn Snacks)57 µg16.2 µg
2754.Waffle (From School, Not Further Specified)57 µg16.2 µg
2755.Kashi Golean Crunch57 µg16.2 µg
2756.Taquito Or Flauta With Egg57 µg16.2 µg
2757.Pizza (With Pepperoni, From School Lunch, Medium Crust)57 µg16.2 µg
2758.Breakfast Pizza With Egg57 µg16.2 µg
2759.White Rice (With Peas, Unspecified If Cooking Fat Added)57 µg16.2 µg
2760.White Rice (With Peas, Made With Fat)57 µg16.2 µg
2761.White Rice (With Dark Green Vegetables, Made Without Fat)57 µg16.2 µg
2762.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)57 µg16.2 µg
2763.Tomato Sandwich57 µg16.2 µg
2764.Raw Broccoflower57 µg16.2 µg
2765.Raw Cauliflower57 µg16.2 µg
2766.Chinese Cooked Cabbage (Made With Unspecified Fat)57 µg16.2 µg
2767.Cooked Leek (Unspecified If Cooking Fat Added)57 µg16.2 µg
2768.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)57 µg16.2 µg
2769.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)57 µg16.2 µg
2770.Cooked Fresh Green Peas (Made Without Fat)57 µg16.2 µg
2771.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)57 µg16.2 µg
2772.Cooked Frozen Green Peas (Made With Unspecified Fat)57 µg16.2 µg
2773.Cooked Green Peas (Unspecified Form, Made With Oil)57 µg16.2 µg
2774.Cooked Green Peas (Unspecified Form, Made With Butter)57 µg16.2 µg
2775.Cooked Green Peas (Unspecified Form, Made With Margarine)57 µg16.2 µg
2776.Cooked Frozen Green Peas (Made With Oil)57 µg16.2 µg
2777.Cooked Frozen Green Peas (Made With Butter)57 µg16.2 µg
2778.Cooked Frozen Green Peas (Made With Margarine)57 µg16.2 µg
2779.Beets With Harvard Sauce57 µg16.2 µg
2780.Horseradish57 µg16.2 µg
2781.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)57 µg16.2 µg
2782.Fried Fish Sandwich (On White Bun)57 µg16.2 µg
2783.Fried Green Beans57 µg16.2 µg
2784.Fried Meatless Chicken (Breaded)56 µg15.9 µg
2785.Boiled Frozen Broccoli (With Salt, Drained, Chopped)56 µg15.9 µg
2786.Oil Roasted Mixed Nuts (Without Peanuts)56 µg15.9 µg
2787.Reese's Nutrageous Candy Bar (Candies)56 µg15.9 µg
2788.Oats (Includes USDA Food Distr. Program)56 µg15.9 µg
2789.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)56 µg15.9 µg
2790.McDonald's Quarter Pounder56 µg15.9 µg
2791.Oil Roasted Mixed Nuts (Without Peanuts)56 µg15.9 µg
2792.Curry Powder (Spices)56 µg15.9 µg
2793.Cinnamon Bread56 µg15.9 µg
2794.Archway Home Style Cookies Date Filled Oatmeal56 µg15.9 µg
2795.Chocolate Chip Sandwich Cookies (With Creme Filling)56 µg15.9 µg
2796.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)56 µg15.9 µg
2797.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)56 µg15.9 µg
2798.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)56 µg15.9 µg
2799.Pork Sandwich56 µg15.9 µg
2800.Buffalo Chicken Submarine Sandwich (With Cheese)56 µg15.9 µg
2801.Fish Sandwich (With Spread, On Bun)56 µg15.9 µg
2802.Sausage Sandwich56 µg15.9 µg
2803.Meat Spread Or Potted Meat Sandwich