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Nutrition Tool Navigation

List Of 15507 Foods That Contain Folate, total

Here's a list of all 15507 foods that contain Folate, total. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Folate, total

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast Extract Spread3,786 ug1,073.31 ug
2.Yeast Extract Spread3,786 ug1,073.31 ug
3.Yeast (Baker's, Active Dry, Leavening Agents)2,340 ug663.38 ug
4.Yeast2,340 ug663.38 ug
5.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1,630 ug462.1 ug
6.Cap'n Crunch's Crunch Berries1,630 ug462.1 ug
7.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)1,615 ug457.84 ug
8.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1,555 ug440.84 ug
9.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1,555 ug440.84 ug
10.Cap'n Crunch1,555 ug440.84 ug
11.Quaker Sweet Crunch1,555 ug440.84 ug
12.Quisp1,555 ug440.84 ug
13.Crisp Crunch1,555 ug440.84 ug
14.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)1,554 ug440.55 ug
15.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)1,554 ug440.55 ug
16.Cap'n Crunch's Peanut Butter Crunch1,554 ug440.55 ug
17.Quaker Crunchy Corn Bran1,554 ug440.55 ug
18.Quaker Christmas Crunch (Cereals Ready-To-Eat)1,537 ug435.73 ug
19.Cap'n Crunch's Christmas Crunch1,537 ug435.73 ug
20.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)1,436 ug407.1 ug
21.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)1,427 ug404.55 ug
22.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)1,379 ug390.94 ug
23.Kellogg's All-Bran (Complete Wheat Flakes)1,379 ug390.94 ug
24.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)1,353 ug383.57 ug
25.Quaker King Vitaman (Cereals Ready-To-Eat)1,334 ug378.18 ug
26.King Vitaman1,334 ug378.18 ug
27.Kellogg's All-Bran (Bran Buds)1,333 ug377.9 ug
28.Kellogg's Product 191,333 ug377.9 ug
29.General Mills Total1,333 ug377.9 ug
30.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1,318 ug373.65 ug
31.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)1,311 ug371.66 ug
32.All-Bran1,310 ug371.38 ug
33.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1,305 ug369.96 ug
34.Life (Plain & Cinnamon)1,305 ug369.96 ug
35.Special K1,290 ug365.71 ug
36.Kashi Heart To Heart Honey Toasted Oat1,212 ug343.6 ug
37.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1,210 ug343.03 ug
38.Malt-O-Meal Chocolate Cereals (Dry)1,143 ug324.04 ug
39.Malt-O-Meal Original Cereal (Plain, Dry)1,140 ug323.18 ug
40.Luna Bar Nutz Over Chocolate (Formulated Bar)1,057 ug299.65 ug
41.Ralston Crispy Hexagons (Cereals Ready-To-Eat)966 ug273.86 ug
42.Crispix966 ug273.86 ug
43.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)905 ug256.56 ug
44.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)905 ug256.56 ug
45.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)889 ug252.03 ug
46.Wheat Chex851 ug241.25 ug
47.Honey Kix849 ug240.69 ug
48.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)816 ug231.33 ug
49.Special K Low Fat Granola816 ug231.33 ug
50.Fiber One Caramel Delight800 ug226.8 ug
51.Kellogg's Smart Start Strong Heart Antioxidants Cereal800 ug226.8 ug
52.Corn Puffs787 ug223.11 ug
53.Kix787 ug223.11 ug
54.Yeast (Baker's, Compressed, Leavening Agents)785 ug222.54 ug
55.Fiber One Honey Clusters769 ug218.01 ug
56.General Mills Total Raisin Bran755 ug214.04 ug
57.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)741 ug210.07 ug
58.Berry Burst Cheerios741 ug210.07 ug
59.Chocolate Cheerios741 ug210.07 ug
60.Dora The Explorer Cereal741 ug210.07 ug
61.Frosted Cheerios741 ug210.07 ug
62.Fruity Cheerios741 ug210.07 ug
63.Lucky Charms741 ug210.07 ug
64.Rice Chex741 ug210.07 ug
65.Wheaties741 ug210.07 ug
66.Chex Cereal (Not Further Specified)741 ug210.07 ug
67.Frosty O's741 ug210.07 ug
68.Raw Goose (Liver)738 ug209.22 ug
69.Raw Domesticated Duck (Liver)738 ug209.22 ug
70.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)737 ug208.94 ug
71.Quaker Oat Bran Cereal737 ug208.94 ug
72.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)727 ug206.1 ug
73.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)727 ug206.1 ug
74.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)727 ug206.1 ug
75.Kashi Heart To Heart Oat Flakes & Blueberry Clusters727 ug206.1 ug
76.Malt-O-Meal Blueberry Muffin Tops727 ug206.1 ug
77.Malt-O-Meal Frosted Mini Spooners727 ug206.1 ug
78.Muesli (Dried Fruit & Nuts)727 ug206.1 ug
79.Mueslix Cereal (Not Further Specified)727 ug206.1 ug
80.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)726 ug205.82 ug
81.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)723 ug204.97 ug
82.Quaker Oatmeal Squares (Cereals Ready-To-Eat)722 ug204.68 ug
83.Quaker Oatmeal Squares722 ug204.68 ug
84.General Mills Cheerios (Cereals Ready-To-Eat)714 ug202.42 ug
85.Ralston Tasteeos (Cereals Ready-To-Eat)714 ug202.42 ug
86.Ralston Corn Flakes (Cereals Ready-To-Eat)714 ug202.42 ug
87.Oat Cereal (Not Further Specified)714 ug202.42 ug
88.Banana Nut Cheerios714 ug202.42 ug
89.Cheerios714 ug202.42 ug
90.Malt-O-Meal Toasted Oat Cereal714 ug202.42 ug
91.Toasted Oat Cereal714 ug202.42 ug
92.Cereal (Not Further Specified)714 ug202.42 ug
93.Simmered Turkey Liver (All Classes)691 ug195.9 ug
94.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)690 ug195.61 ug
95.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)690 ug195.61 ug
96.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)690 ug195.61 ug
97.Grape-Nuts Flakes690 ug195.61 ug
98.Honey Bunches Of Oats (With Pecan Bunches)690 ug195.61 ug
99.Multigrain Cheerios690 ug195.61 ug
100.Bran Flakes (Not Further Specified)678 ug192.21 ug
101.Raw Turkey Liver (All Classes)677 ug191.93 ug
102.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)669 ug189.66 ug
103.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)667 ug189.09 ug
104.Post Alpha-Bits (Cereals Ready-To-Eat)667 ug189.09 ug
105.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)667 ug189.09 ug
106.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)667 ug189.09 ug
107.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)667 ug189.09 ug
108.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)667 ug189.09 ug
109.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)667 ug189.09 ug
110.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)667 ug189.09 ug
111.Ralston Corn Biscuits (Cereals Ready-To-Eat)667 ug189.09 ug
112.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)667 ug189.09 ug
113.Post Bran Flakes (Cereals Ready-To-Eat)667 ug189.09 ug
114.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)667 ug189.09 ug
115.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)667 ug189.09 ug
116.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)667 ug189.09 ug
117.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)667 ug189.09 ug
118.Alpha-Bits667 ug189.09 ug
119.Apple Cinnamon Cheerios667 ug189.09 ug
120.Chex Cinnamon667 ug189.09 ug
121.Post Natural Bran Flakes667 ug189.09 ug
122.Kellogg's Granola With Raisins (Lowfat)667 ug189.09 ug
123.Honey Bunches Of Oats (Honey Roasted Cereal)667 ug189.09 ug
124.Honey Bunches Of Oats (Just Bunches)667 ug189.09 ug
125.Malt-O-Meal Cinnamon Toasters667 ug189.09 ug
126.Malt-O-Meal Coco-Roos667 ug189.09 ug
127.Malt-O-Meal Colossal Crunch667 ug189.09 ug
128.Malt-O-Meal Marshmallow Mateys667 ug189.09 ug
129.Yogurt Burst Cheerios667 ug189.09 ug
130.Honey Nut Cheerios659 ug186.82 ug
131.Malt-O-Meal Honey & Nut Toasty O's659 ug186.82 ug
132.Quaker Oatmeal Honey Nut Heaven659 ug186.82 ug
133.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)658 ug186.54 ug
134.Raw Mothbeans (Mature Seeds)649 ug183.99 ug
135.Corn Chex645 ug182.85 ug
136.Chex Chocolate643 ug182.29 ug
137.Raw Catjang Cowpeas (Mature Seeds)639 ug181.15 ug
138.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)633 ug179.45 ug
139.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)625 ug177.18 ug
140.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)625 ug177.18 ug
141.Raw Mung Beans (Mature Seeds)625 ug177.18 ug
142.Fruit Rings (Not Further Specified)625 ug177.18 ug
143.Post Honey Bunches Of Oats (With Almonds)625 ug177.18 ug
144.Malt-O-Meal Tootie Fruities625 ug177.18 ug
145.Raw Adzuki Beans (Mature Seeds)622 ug176.33 ug
146.Power Bar (Chocolate, Formulated Bar)615 ug174.35 ug
147.Powerbar615 ug174.35 ug
148.Cereal (Ready-To-Eat, Not Further Specified)612 ug173.5 ug
149.Malt-O-Meal Crispy Rice610 ug172.93 ug
150.Kellogg's Rice Krispies610 ug172.93 ug
151.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)606 ug171.8 ug
152.Ralston Crisp Rice (Cereals Ready-To-Eat)606 ug171.8 ug
153.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)606 ug171.8 ug
154.Crispy Brown Rice Cereal606 ug171.8 ug
155.Crispy Rice606 ug171.8 ug
156.Rice Flakes (Not Further Specified)606 ug171.8 ug
157.Wheat Germ (With Sugar & Honey)606 ug171.8 ug
158.Raw Cranberry Beans (Roman, Mature Seeds)604 ug171.23 ug
159.Oat Cluster Cheerios Crunch593 ug168.11 ug
160.Raw Chicken Liver (All Classes)588 ug166.7 ug
161.Dried Agar Seaweed580 ug164.43 ug
162.Simmered Chicken Liver (All Classes)578 ug163.86 ug
163.Fried Chicken Liver577 ug163.58 ug
164.Braised Chicken Liver573 ug162.44 ug
165.Nutritional Shake Mix (High Protein, Powder, Beverages)571 ug161.88 ug
166.Herbalife Nutritional Shake Mix (High Protein, Powder)571 ug161.88 ug
167.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)571 ug161.88 ug
168.Cereal General Mills Cheerios Protein569 ug161.31 ug
169.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)563 ug159.61 ug
170.Honey Graham Oh's563 ug159.61 ug
171.Pan-Fried Chicken Liver (All Classes)560 ug158.76 ug
172.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)557 ug157.91 ug
173.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)533 ug151.1 ug
174.Dried Spearmint530 ug150.25 ug
175.Berry Berry Kix526 ug149.12 ug
176.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)525 ug148.83 ug
177.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)500 ug141.75 ug
178.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)500 ug141.75 ug
179.Snickers Marathon Protein Bar500 ug141.75 ug
180.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)500 ug141.75 ug
181.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)496 ug140.61 ug
182.Malt-O-Meal Fruity Dyno-Bites496 ug140.61 ug
183.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)482 ug136.64 ug
184.Raw Lentils479 ug135.79 ug
185.Special K Blueberry467 ug132.39 ug
186.Special K Vanilla Almond467 ug132.39 ug
187.Kellogg's Special K Cinnamon Pecan467 ug132.39 ug
188.Raw Pink Beans (Mature Seeds)463 ug131.26 ug
189.Raw Pigeon Peas (Red Gram, Mature Seeds)456 ug129.27 ug
190.Special K Chocolatey Delight452 ug128.14 ug
191.Special K Red Berries452 ug128.14 ug
192.Raw Black Beans (Mature Seeds)444 ug125.87 ug
193.Raw Black Turtle Beans (Mature Seeds)444 ug125.87 ug
194.Special K Fruit & Yogurt438 ug124.17 ug
195.Chickpea Flour (Besan)437 ug123.89 ug
196.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)430 ug121.9 ug
197.Slim Fast Original Meal Bar430 ug121.9 ug
198.South Beach Living Meal Bar430 ug121.9 ug
199.Cereal Kellogg's Krave430 ug121.9 ug
200.Raw Broadbeans (Fava Beans, Mature Seeds)423 ug119.92 ug
201.Simmered Capons Giblets (Chicken)414 ug117.37 ug
202.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)410 ug116.23 ug
203.Pan-Fried Lamb Liver (Variety Meats & By-Products)400 ug113.4 ug
204.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)400 ug113.4 ug
205.Frosted Rice (Not Further Specified)400 ug113.4 ug
206.Kellogg's Frosted Rice Krispies400 ug113.4 ug
207.Raw French Beans (Mature Seeds)399 ug113.11 ug
208.Raw Large Lima Beans (Mature Seeds)395 ug111.98 ug
209.Raw California Red Kidney Beans (Mature Seeds)394 ug111.7 ug
210.Raw Red Kidney Beans (Mature Seeds)394 ug111.7 ug
211.Raw Capons Giblets (Chicken)394 ug111.7 ug
212.Raw Kidney Beans (All Types, Mature Seeds)394 ug111.7 ug
213.Raw Royal Red Kidney Beans (Mature Seeds)393 ug111.41 ug
214.Raw Yellow Beans (Mature Seeds)389 ug110.28 ug
215.Raw White Beans (Mature Seeds)388 ug110 ug
216.Raw Small White Beans (Mature Seeds)386 ug109.43 ug
217.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)385 ug109.15 ug
218.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)385 ug109.15 ug
219.Cookie-Crisp385 ug109.15 ug
220.Slim Fast Shake Mix (Powder)385 ug109.15 ug
221.Slim Fast Shake Mix (Sugar Free, Powder)385 ug109.15 ug
222.Slim Fast Shake Mix (High Protein, Powder)385 ug109.15 ug
223.Kellogg's Frosted Flakes382 ug108.3 ug
224.Fried Broilers Or Fryers Giblets (Chicken)379 ug107.44 ug
225.Raw Soybeans (Mature Seeds)375 ug106.31 ug
226.Trix375 ug106.31 ug
227.Peanut Butter (Smooth, Vitamin & Mineral Fortified)373 ug105.74 ug
228.Peanut Butter (Vitamin & Mineral Fortified)373 ug105.74 ug
229.Post Fruity Pebbles (Cereals Ready-To-Eat)370 ug104.89 ug
230.Post Golden Crisp (Cereals Ready-To-Eat)370 ug104.89 ug
231.Cocoa Puffs370 ug104.89 ug
232.Count Chocula370 ug104.89 ug
233.Fruity Pebbles370 ug104.89 ug
234.Kellogg's Honey Smacks370 ug104.89 ug
235.Malt-O-Meal Golden Puffs370 ug104.89 ug
236.Golden Crisp370 ug104.89 ug
237.Puffed Wheat (Presweetened With Sugar)370 ug104.89 ug
238.Cinnamon Toast Crunch368 ug104.33 ug
239.Simmered Chicken Stewing Giblets367 ug104.04 ug
240.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)366 ug103.76 ug
241.Raw Navy Beans (Mature Seeds)364 ug103.19 ug
242.Cinnabon Cereal358 ug101.49 ug
243.Cream Of Wheat Instant Cereals (Dry)357 ug101.21 ug
244.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)357 ug101.21 ug
245.Apple Jacks357 ug101.21 ug
246.Chocolate Lucky Charms357 ug101.21 ug
247.Corn Flakes (Not Further Specified)357 ug101.21 ug
248.Kellogg's Corn Flakes357 ug101.21 ug
249.Post Honey Bunches Of Oats (With Vanilla Clusters)357 ug101.21 ug
250.Trix (Reduced Sugar)357 ug101.21 ug
251.Raw Lupins (Mature Seeds)355 ug100.64 ug
252.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)353 ug100.07 ug
253.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)353 ug100.07 ug
254.Chocolate Flavored Frosted Puffed Corn Cereal353 ug100.07 ug
255.Frosted Oat Cereal With Marshmallows353 ug100.07 ug
256.Cereal Kellogg's Smorz353 ug100.07 ug
257.Alpha-Bits (With Marshmallows)353 ug100.07 ug
258.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)352 ug99.79 ug
259.Wheat Germ (Plain)352 ug99.79 ug
260.Raw Stewing Chicken Giblets350 ug99.22 ug
261.Pan-Fried Veal Liver (Variety Meats & By-Products)350 ug99.22 ug
262.Raw Broilers Or Fryers Giblets (Chicken)345 ug97.81 ug
263.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)345 ug97.81 ug
264.Post Cocoa Pebbles (Cereals Ready-To-Eat)345 ug97.81 ug
265.Raw Soy Flour (Full-Fat)345 ug97.81 ug
266.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)345 ug97.81 ug
267.Cocoa Pebbles345 ug97.81 ug
268.Froot Loops345 ug97.81 ug
269.Froot Loops Marshmallow345 ug97.81 ug
270.Frosted Mini-Wheats345 ug97.81 ug
271.Fruit Whirls345 ug97.81 ug
272.Grape-Nuts345 ug97.81 ug
273.Malt-O-Meal Cocoa Dyno-Bites345 ug97.81 ug
274.Nutty Nuggets (Ralston Purina)345 ug97.81 ug
275.Reese's Peanut Butter Puffs Cereal345 ug97.81 ug
276.Soy Protein Concentrate (Produced By Alcohol Extraction)340 ug96.39 ug
277.Soy Protein Concentrate (Produced By Acid Wash)340 ug96.39 ug
278.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)339 ug96.1 ug
279.Post Raisin Bran Cereal (Cereals Ready-To-Eat)339 ug96.1 ug
280.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)339 ug96.1 ug
281.Banana Nut Crunch Cereal (Post)339 ug96.1 ug
282.Malt-O-Meal Raisin Bran339 ug96.1 ug
283.Raisin Bran (Not Further Specified)339 ug96.1 ug
284.Post Raisin Bran339 ug96.1 ug
285.Raw Arrowroot338 ug95.82 ug
286.Dried Seaweed337 ug95.54 ug
287.Post Waffle Crisp (Cereals Ready-To-Eat)333 ug94.4 ug
288.Cocoa Puffs (Reduced Sugar)333 ug94.4 ug
289.Fiber One333 ug94.4 ug
290.Kellogg's Honey Crunch Corn Flakes333 ug94.4 ug
291.Kellogg's Rice Krispies Treats Cereal333 ug94.4 ug
292.Corn Pops333 ug94.4 ug
293.Kellogg's Reduced Sugar Frosted Flakes Cereal333 ug94.4 ug
294.Post Waffle Crisp333 ug94.4 ug
295.Raw Whole Turkey (Giblets)331 ug93.84 ug
296.Braised Veal Liver (Variety Meats & By-Products)331 ug93.84 ug
297.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)323 ug91.57 ug
298.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)323 ug91.57 ug
299.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)323 ug91.57 ug
300.Cocoa Krispies323 ug91.57 ug
301.Golden Grahams323 ug91.57 ug
302.Malt-O-Meal Corn Bursts323 ug91.57 ug
303.Malt-O-Meal Frosted Flakes323 ug91.57 ug
304.Malt-O-Meal Honey Graham Squares323 ug91.57 ug
305.Frosted Corn Flakes (Not Further Specified)323 ug91.57 ug
306.Canned Chicken Liver Pate321 ug91 ug
307.Chicken Liver Paste Or Pate321 ug91 ug
308.Granola Bar (Fruit-Filled, Nonfat, Snacks)316 ug89.58 ug
309.Granola Bar (Nonfat)316 ug89.58 ug
310.Peanut Butter (Chunky, Vitamin & Mineral Fortified)313 ug88.73 ug
311.Post Honeycomb Cereal (Cereals Ready-To-Eat)313 ug88.73 ug
312.Honeycomb (Plain)313 ug88.73 ug
313.Honey Nut Chex313 ug88.73 ug
314.Strawberry Honeycomb313 ug88.73 ug
315.Prepared Frozen Edamame311 ug88.17 ug
316.Basil (Dried, Spices)310 ug87.88 ug
317.Rosemary (Dried, Spices)307 ug87.03 ug
318.Soy Flour (Defatted)305 ug86.47 ug
319.Soybean Meal305 ug86.47 ug
320.Dry Textured Vegetable Protein305 ug86.47 ug
321.Unprepared Frozen Edamame303 ug85.9 ug
322.Simmered Turkey Giblets (Whole)303 ug85.9 ug
323.Simmered Roasting Giblets (Chicken)303 ug85.9 ug
324.Raw Soy Meal (Defatted)303 ug85.9 ug
325.Booberry303 ug85.9 ug
326.Frankenberry303 ug85.9 ug
327.Dried Radishes (Oriental)295 ug83.63 ug
328.Raw Beef Liver (Variety Meats & By-Products)290 ug82.21 ug
329.Soy Flour (Low-Fat)289 ug81.93 ug
330.Soy Based Protein Powder (Beverages)289 ug81.93 ug
331.Protein Powder (Soy Based, Not Further Specified)289 ug81.93 ug
332.Cooked Edamame286 ug81.08 ug
333.Cinnamon Toast Crunch (Reduced Sugar)286 ug81.08 ug
334.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)285 ug80.8 ug
335.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)285 ug80.8 ug
336.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)285 ug80.8 ug
337.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)284 ug80.51 ug
338.Wheat Germ (Crude)281 ug79.66 ug
339.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 ug79.38 ug
340.Muscle Milk (Light, Powder)280 ug79.38 ug
341.Protein Powder (Light, Not Further Specified)280 ug79.38 ug
342.Vegetable Macaroni (Enriched, Dry)278 ug78.81 ug
343.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)278 ug78.81 ug
344.Raw Roasting Giblets (Chicken)276 ug78.24 ug
345.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)275 ug77.96 ug
346.Coriander Leaf (Dried, Spices)274 ug77.68 ug
347.Marjoram (Dried, Spices)274 ug77.68 ug
348.Sage (Ground, Spices)274 ug77.68 ug
349.Tarragon (Dried, Spices)274 ug77.68 ug
350.Thyme (Dried, Spices)274 ug77.68 ug
351.Dried Chervil (Spices)274 ug77.68 ug
352.Mars Snackfood US Cocoavia Chocolate Bar (Candies)273 ug77.39 ug
353.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)273 ug77.39 ug
354.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)273 ug77.39 ug
355.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)264 ug74.84 ug
356.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)264 ug74.84 ug
357.Chopped Chicken Livers (With Eggs & Onion, Mixture)261 ug73.99 ug
358.Pan-Fried Beef Liver (Variety Meats & By-Products)260 ug73.71 ug
359.Fried Beef Liver258 ug73.14 ug
360.Dry White Rice (Long-Grain, Parboiled, Enriched)257 ug72.86 ug
361.Simmered Broilers Or Fryers Giblets (Chicken)257 ug72.86 ug
362.Braised Beef Liver (Variety Meats & By-Products)253 ug71.72 ug
363.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)251 ug71.16 ug
364.Braised Beef Liver251 ug71.16 ug
365.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)250 ug70.87 ug
366.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)249 ug70.59 ug
367.Peanut Flour (Defatted)248 ug70.31 ug
368.Babyfood Oatmeal Cereal (Dry Fortified)247 ug70.02 ug
369.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)247 ug70.02 ug
370.Baby Food Oatmeal Cereal (Dry, Instant)247 ug70.02 ug
371.Vada (Indian Fried Dumpling)247 ug70.02 ug
372.Raw Valencia Peanuts246 ug69.74 ug
373.Spinach & Egg Noodles (Enriched, Dry)245 ug69.46 ug
374.Cottonseed Meal (Partially Defatted, Glandless, Seeds)242 ug68.61 ug
375.Kellogg's Rice Krispies Treats Squares (Snacks)241 ug68.32 ug
376.Bean Chips241 ug68.32 ug
377.Marshmallow Cookie (With Rice Cereal, No-Bake)241 ug68.32 ug
378.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)241 ug68.32 ug
379.Peanut Butter With Rice Cereal (No-Bake, Cookie)241 ug68.32 ug
380.Granola Bar (With Rice Cereal)241 ug68.32 ug
381.Raw Peanuts (All Types)240 ug68.04 ug
382.Soy Chips Or Crisps (Salted, Snacks)240 ug68.04 ug
383.Raw Spanish Peanuts240 ug68.04 ug
384.Soy Chips240 ug68.04 ug
385.Unroasted Peanuts240 ug68.04 ug
386.Raw Virginia Peanuts239 ug67.76 ug
387.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)239 ug67.76 ug
388.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)238 ug67.47 ug
389.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)238 ug67.47 ug
390.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)237 ug67.19 ug
391.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)237 ug67.19 ug
392.Pasta (Dry, Enriched)237 ug67.19 ug
393.Sunflower Seed Butter (Without Salt, Seeds)237 ug67.19 ug
394.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)237 ug67.19 ug
395.Oregano (Dried, Spices)237 ug67.19 ug
396.Unroasted Hulled Sunflower Seeds (Without Salt)237 ug67.19 ug
397.Sunflower Seeds (Not Further Specified)237 ug67.19 ug
398.Dry Roasted Hulled Sunflower Seeds237 ug67.19 ug
399.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)235 ug66.62 ug
400.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)234 ug66.34 ug
401.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)234 ug66.34 ug
402.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )234 ug66.34 ug
403.Roasted Hulled Sunflower Seeds (Salted)234 ug66.34 ug
404.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)234 ug66.34 ug
405.Roasted Hulled Sunflower Seeds (Without Salt)234 ug66.34 ug
406.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)233 ug66.05 ug
407.Yellow Cornmeal (Self-Rising, Degermed, Enriched)233 ug66.05 ug
408.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)233 ug66.05 ug
409.White Cornmeal (Self-Rising, Degermed, Enriched)233 ug66.05 ug
410.Cottonseed Kernels (Roasted, Glandless, Seeds)233 ug66.05 ug
411.Whey Protein Powder Isolate (Beverages)233 ug66.05 ug
412.Isopure Protein Powder233 ug66.05 ug
413.Raw White Rice (Regular, Long-Grain, Enriched)231 ug65.49 ug
414.Raw White Rice (Medium-Grain, Enriched)231 ug65.49 ug
415.Uncooked White Rice (Short-Grain, Enriched)231 ug65.49 ug
416.Dry Egg Noodles (Dry, Enriched)230 ug65.2 ug
417.Babyfood Rice Cereal (Dry Fortified)230 ug65.2 ug
418.Raw Lamb Liver (Variety Meats & By-Products)230 ug65.2 ug
419.Baby Food Rice Cereal (Dry, Instant)230 ug65.2 ug
420.Freeze-Dried Sweet Red Peppers229 ug64.92 ug
421.Cottonseed Flour (Partially Defatted, Glandless, Seeds)229 ug64.92 ug
422.Cheese Crackers (Reduced Fat)228 ug64.64 ug
423.Cottonseed Flour (Low Fat, Glandless, Seeds)228 ug64.64 ug
424.Cheese Cracker (Reduced Fat)228 ug64.64 ug
425.Sunflower Seed Kernels (Dried, Seeds)227 ug64.35 ug
426.Roasted Soy Flour (Full-Fat)227 ug64.35 ug
427.Sunflower Seeds (Flavored)226 ug64.07 ug
428.Sunflower Seed Flour (Partially Defatted, Seeds)222 ug62.94 ug
429.Papad219 ug62.09 ug
430.Grilled Or Broiled Papad (Indian Appetizer)219 ug62.09 ug
431.Braised Moose Liver (Alaska Native)217 ug61.52 ug
432.Raw Mungo Beans (Mature Seeds)216 ug61.23 ug
433.Raw Epazote215 ug60.95 ug
434.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)215 ug60.95 ug
435.French Toast Sticks (Plain, From Fast Food / Restaurant)215 ug60.95 ug
436.Kashi Golean Crunchy Bars215 ug60.95 ug
437.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)213 ug60.38 ug
438.Raw Fresh Pork Liver (Variety Meats & By-Products)212 ug60.1 ug
439.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)212 ug60.1 ug
440.Roasted Soybeans (Mature Seeds, Salted)211 ug59.82 ug
441.Roasted Soybeans (Mature Seeds, No Salt Added)211 ug59.82 ug
442.Soy Nuts211 ug59.82 ug
443.Dried Vegetable Mixture210 ug59.53 ug
444.Yellow Cornmeal (Degermed, Enriched)209 ug59.25 ug
445.White Cornmeal (Degermed, Enriched)209 ug59.25 ug
446.Dried Egg Yolk209 ug59.25 ug
447.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)208 ug58.97 ug
448.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)208 ug58.97 ug
449.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)208 ug58.97 ug
450.Post Cranberry Almond Crunch208 ug58.97 ug
451.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)207 ug58.68 ug
452.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)207 ug58.68 ug
453.Cooked Dry Cowpeas (Made Without Fat)207 ug58.68 ug
454.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)206 ug58.4 ug
455.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)205 ug58.12 ug
456.Dry Roasted Soybeans (Mature Seeds)205 ug58.12 ug
457.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)205 ug58.12 ug
458.Quaker White Hominy Grits (Cereals, Quick, Dry)205 ug58.12 ug
459.Quaker White Hominy Grits (Regular, Cereals, Dry)205 ug58.12 ug
460.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)204 ug57.83 ug
461.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)204 ug57.83 ug
462.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)204 ug57.83 ug
463.Raw Lentils (Pink Or Red)204 ug57.83 ug
464.Cracklin' Oat Bran204 ug57.83 ug
465.Raisin Nut Bran204 ug57.83 ug
466.Kellogg's Raisin Bran201 ug56.98 ug
467.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)200 ug56.7 ug
468.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)200 ug56.7 ug
469.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)200 ug56.7 ug
470.Abbott Eas Whey Protein Powder (Beverages)200 ug56.7 ug
471.Protein Supplement Muscle Milk (Milk Based, Powder)200 ug56.7 ug
472.Health Valley Oat Bran Flakes200 ug56.7 ug
473.Eas Whey Protein Powder200 ug56.7 ug
474.Muscle Milk (Regular, Powder)200 ug56.7 ug
475.Meat Extender198 ug56.13 ug
476.White Wheat Flour (All-Purpose, Self-Rising, Enriched)196 ug55.57 ug
477.Raw Wakame (Seaweed)196 ug55.57 ug
478.Raw Spinach194 ug55 ug
479.Raw Turnip Greens194 ug55 ug
480.Freeze-Dried Parsley194 ug55 ug
481.Raw Spinach194 ug55 ug
482.Spinach (For Use On A Sandwich)194 ug55 ug
483.Dried Whole Egg (Stabilized, Glucose Reduced)193 ug54.71 ug
484.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)193 ug54.71 ug
485.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)192 ug54.43 ug
486.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)192 ug54.43 ug
487.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)192 ug54.43 ug
488.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)192 ug54.43 ug
489.Mixed Seeds192 ug54.43 ug
490.Post Great Grains Double Pecan Whole Grain Cereal192 ug54.43 ug
491.Post Maple Pecan Crunch Cereal192 ug54.43 ug
492.Frosted Wheat Bites192 ug54.43 ug
493.Unprepared Frozen Asparagus191 ug54.15 ug
494.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)191 ug54.15 ug
495.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)191 ug54.15 ug
496.Babyfood High Protein Cereal (With Apple & Orange, Dry)190 ug53.86 ug
497.Unprepared Rice & Vermicelli Mix (Beef Flavor)189 ug53.58 ug
498.Liver Dumpling189 ug53.58 ug
499.Kellogg's Raisin Bran Crunch189 ug53.58 ug
500.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)188 ug53.3 ug
501.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)187 ug53.01 ug
502.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)187 ug53.01 ug
503.Frozen Garlic Bread186 ug52.73 ug
504.White Cake Wheat Flour (Enriched)186 ug52.73 ug
505.Uncooked Quinoa184 ug52.16 ug
506.South Beach Protein Bar (Formulated Bar)184 ug52.16 ug
507.Egg Dinner Rolls184 ug52.16 ug
508.Cooked Dry Cowpeas (Made With Fat)184 ug52.16 ug
509.South Beach Living High Protein Bar184 ug52.16 ug
510.Blackeyed Peas (Not Further Specified)184 ug52.16 ug
511.Soft Bread Stick184 ug52.16 ug
512.Semolina (Enriched)183 ug51.88 ug
513.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)183 ug51.88 ug
514.Fast Foods French Toast Sticks183 ug51.88 ug
515.French Toast Sticks (Plain)183 ug51.88 ug
516.Raw Irish Moss (Seaweed)182 ug51.6 ug
517.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)182 ug51.6 ug
518.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)182 ug51.6 ug
519.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)182 ug51.6 ug
520.Post Selects Blueberry Morning (Cereals Ready-To-Eat)182 ug51.6 ug
521.Mars Snackfood US Cocoavia (Formulated Bar, Chocolate Almond Snack Bar)182 ug51.6 ug
522.Basic 4182 ug51.6 ug
523.Post Blueberry Morning182 ug51.6 ug
524.Fiber One Raisin Bran Clusters182 ug51.6 ug
525.Fruit & Fibre (Fiber, Not Further Specified)182 ug51.6 ug
526.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)182 ug51.6 ug
527.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)182 ug51.6 ug
528.Boiled Lentils (Without Salt, Mature Seeds)181 ug51.31 ug
529.Boiled Lentils (With Salt, Mature Seeds)181 ug51.31 ug
530.Pretzels (Not Further Specified)181 ug51.31 ug
531.Hard Pretzels (Not Further Specified)181 ug51.31 ug
532.Hard Pretzels (Plain, Salted)181 ug51.31 ug
533.Hard Pretzels181 ug51.31 ug
534.Hard Oatbran Pretzel181 ug51.31 ug
535.Raw Kelp (Seaweed)180 ug51.03 ug
536.Bay Leaf (Spices)180 ug51.03 ug
537.Parsley (Dried, Spices)180 ug51.03 ug
538.Babyfood Barley Cereal (Dry Fortified)179 ug50.75 ug
539.Baked Or Broiled Conch (Mollusks)179 ug50.75 ug
540.Hard Pretzels (Flavored)179 ug50.75 ug
541.Hard Pretzel (Multigrain)179 ug50.75 ug
542.Baby Food Barley Cereal (Dry, Instant)179 ug50.75 ug
543.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)178 ug50.46 ug
544.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)178 ug50.46 ug
545.Raw Chrysanthemum Leaves177 ug50.18 ug
546.Fresh-Refrigerated Spinach Pasta (As Purchased)177 ug50.18 ug
547.Raw Garland Chrysanthemum177 ug50.18 ug
548.Pretzel Chips (Plain, Hard)177 ug50.18 ug
549.Fresh-Refrigerated Pasta (Plain, As Purchased)176 ug49.9 ug
550.Quaker Instant Corn Grits (Cereals, Plain, Dry)176 ug49.9 ug
551.Soy Protein Isolate176 ug49.9 ug
552.Soy Protein Isolate (Potassium Type)176 ug49.9 ug
553.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)176 ug49.9 ug
554.Hard Pretzels (Plain, Lightly Salted)176 ug49.9 ug
555.Unprepared Cheese Flavored Rice Mix (Dry Mix)175 ug49.61 ug
556.Bread Stuffing (Cornbread, Dry Mix)175 ug49.61 ug
557.Pretzel Chips (Hard, Flavored)175 ug49.61 ug
558.Honey Nut Clusters175 ug49.61 ug
559.Raw Egg Yolk (Frozen, Sugared, Pasteurized)174 ug49.33 ug
560.Raw Seaweed174 ug49.33 ug
561.Raw Pigeonpeas (Immature Seeds)173 ug49.04 ug
562.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)173 ug49.04 ug
563.Ice Cream Cones (Cake Or Wafer-Type)173 ug49.04 ug
564.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)173 ug49.04 ug
565.Pizzelle (Italian Style Wafer, Cookie)173 ug49.04 ug
566.Raw Sprouted Soybeans (Mature Seeds)172 ug48.76 ug
567.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)172 ug48.76 ug
568.Boiled Pinto Beans (With Salt, Mature Seeds)172 ug48.76 ug
569.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)172 ug48.76 ug
570.Boiled Pinto Beans (Without Salt, Mature Seeds)172 ug48.76 ug
571.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)171 ug48.48 ug
572.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)171 ug48.48 ug
573.Quaker Instant Grits (Cereals, Butter Flavor, Dry)171 ug48.48 ug
574.Cooked Dry Lentils (Made Without Fat)171 ug48.48 ug
575.Hard Pretzel (Unsalted)171 ug48.48 ug
576.Cooked Fresh Spinach (Made Without Fat)171 ug48.48 ug
577.Cooked Spinach (As Ingredient)171 ug48.48 ug
578.Dried Pasilla Pepper170 ug48.19 ug
579.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)170 ug48.19 ug
580.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)170 ug48.19 ug
581.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)170 ug48.19 ug
582.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)170 ug48.19 ug
583.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)170 ug48.19 ug
584.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)170 ug48.19 ug
585.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)170 ug48.19 ug
586.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)170 ug48.19 ug
587.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)170 ug48.19 ug
588.Post Honey Nut Shredded Wheat170 ug48.19 ug
589.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)169 ug47.91 ug
590.Cooked Dry Lentils (Unspecified If Cooking Fat Added)169 ug47.91 ug
591.Cooked Dry Lentils (Made With Oil)169 ug47.91 ug
592.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)169 ug47.91 ug
593.Raw Cowpeas (Blackeyes, Immature Seeds)168 ug47.63 ug
594.Boiled Pink Beans (With Salt, Mature Seeds)168 ug47.63 ug
595.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)168 ug47.63 ug
596.Bread Stuffing (Dry Mix)168 ug47.63 ug
597.Boiled Pink Beans (Without Salt, Mature Seeds)168 ug47.63 ug
598.Cooked Dry Lentils (Made With Margarine)168 ug47.63 ug
599.Babyfood Mixed Cereal (Dry Fortified)167 ug47.34 ug
600.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)167 ug47.34 ug
601.Babyfood Oatmeal Cereal (With Bananas, Dry)167 ug47.34 ug
602.Energy Drink (With Carbonated Water & High Fructose Corn Syrup, Beverages)167 ug47.34 ug
603.Energy Drink (Sugar Free, Beverages)167 ug47.34 ug
604.Cooked Dry Pink Beans (Made Without Fat)167 ug47.34 ug
605.Canned Pink Beans (Drained, Made Without Fat)167 ug47.34 ug
606.Garlic Bread (Not Further Specified)167 ug47.34 ug
607.Garlic Bread (From Fast Food / Restaurant)167 ug47.34 ug
608.Garlic Bread (Made From Frozen)167 ug47.34 ug
609.Baby Food Mixed Cereal (Dry, Instant)167 ug47.34 ug
610.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)167 ug47.34 ug
611.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)167 ug47.34 ug
612.Energy Drink (No Fear)167 ug47.34 ug
613.Energy Drink (No Fear Motherload)167 ug47.34 ug
614.Energy Drink (No Fear, Sugar-Free)167 ug47.34 ug
615.Pretzels (Hard, Plain, Salted, Snacks)166 ug47.06 ug
616.Onions (Dehydrated Flakes)166 ug47.06 ug
617.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)166 ug47.06 ug
618.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)166 ug47.06 ug
619.Cooked Fresh Spinach (Made With Oil)166 ug47.06 ug
620.Cooked Fresh Spinach (Made With Butter)166 ug47.06 ug
621.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)166 ug47.06 ug
622.Cooked Fresh Spinach (Made With Unspecified Fat)166 ug47.06 ug
623.Raw Green Soybeans165 ug46.78 ug
624.Liver & Onions (Beef Or Calves)164 ug46.49 ug
625.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)164 ug46.49 ug
626.Garlic Bread (With Parmesan Cheese, Made From Frozen)164 ug46.49 ug
627.Braised Fresh Pork Liver (Variety Meats & By-Products)163 ug46.21 ug
628.Dried Shiitake Mushrooms163 ug46.21 ug
629.Unprepared Spanish Rice Mix (Dry Mix)162 ug45.93 ug
630.Masa (White Corn Flour, Enriched)162 ug45.93 ug
631.Masa (Yellow Corn Flour, Enriched)162 ug45.93 ug
632.Tennis Bread (Plain, Apache)162 ug45.93 ug
633.Mustard Seed (Ground, Spices)162 ug45.93 ug
634.Bread Sticks (Plain)162 ug45.93 ug
635.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)162 ug45.93 ug
636.Cooked Dry Chickpeas (Made Without Fat)162 ug45.93 ug
637.Hard Bread Sticks162 ug45.93 ug
638.Bread Stick (Unspecified If Hard Or Soft)162 ug45.93 ug
639.Dried Pepeao160 ug45.36 ug
640.White Wheat Flour (All-Purpose, Enriched, Bleached)160 ug45.36 ug
641.Safflower Seed Kernels (Dried, Seeds)160 ug45.36 ug
642.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)160 ug45.36 ug
643.Cooked Dry Lentils (Made With Unspecified Fat)160 ug45.36 ug
644.Zone Perfect Classic Crunch Nutrition Bar160 ug45.36 ug
645.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)160 ug45.36 ug
646.Lentils (Not Further Specified)160 ug45.36 ug
647.Raw Mustard Spinach (Tendergreen)159 ug45.08 ug
648.White Wheat Flour (All-Purpose, Enriched, Unbleached)159 ug45.08 ug
649.Safflower Seed Meal (Partially Defatted, Seeds)159 ug45.08 ug
650.Boiled Mung Beans (Without Salt, Mature Seeds)159 ug45.08 ug
651.Boiled Mung Beans (With Salt, Mature Seeds)159 ug45.08 ug
652.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)159 ug45.08 ug
653.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)159 ug45.08 ug
654.Lentils (From Canned)159 ug45.08 ug
655.Matzo Crackers (Egg & Onion)158 ug44.79 ug
656.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)158 ug44.79 ug
657.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)158 ug44.79 ug
658.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)158 ug44.79 ug
659.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)158 ug44.79 ug
660.Mung Beans (Made Without Fat)158 ug44.79 ug
661.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)158 ug44.79 ug
662.Cooked Dry Chickpeas (Made With Oil)158 ug44.79 ug
663.Cooked Dry Beans (Made Without Fat, Unspecified Type)157 ug44.51 ug
664.Cooked Dry Chickpeas (Made With Margarine)157 ug44.51 ug
665.Dry Cowpeas (Cooked With Pork)156 ug44.23 ug
666.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)155 ug43.94 ug
667.Canned Pink Beans (Drained, Made With Fat)155 ug43.94 ug
668.Yellow Corn Flour (Fine Meal, Enriched)155 ug43.94 ug
669.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)154 ug43.66 ug
670.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)154 ug43.66 ug
671.Puffed Rice154 ug43.66 ug
672.Puffed Wheat (Plain)154 ug43.66 ug
673.Malt-O-Meal Puffed Rice154 ug43.66 ug
674.Malt-O-Meal Puffed Wheat154 ug43.66 ug
675.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)153 ug43.37 ug
676.Crackers (Flavored, Fish-Shaped)153 ug43.37 ug
677.Fresh Parsley152 ug43.09 ug
678.Cheese Crackers (Regular)152 ug43.09 ug
679.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)152 ug43.09 ug
680.Cooked Dry Chickpeas (Made With Unspecified Fat)152 ug43.09 ug
681.Cheese Cracker152 ug43.09 ug
682.Cheese Crackers (Cheez-It)152 ug43.09 ug
683.Cheese Crackers (Goldfish)152 ug43.09 ug
684.Raw Parsley152 ug43.09 ug
685.Pinto Beans (Not Further Specified)152 ug43.09 ug
686.Chickpeas (Not Further Specified)152 ug43.09 ug
687.Raw Egg Yolk (Frozen, Pasteurized)151 ug42.81 ug
688.Fresh Dill Weed150 ug42.52 ug
689.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)150 ug42.52 ug
690.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)150 ug42.52 ug
691.Cream Crackers (Gamesa Sabrosas)149 ug42.24 ug
692.Boiled Asparagus (Drained)149 ug42.24 ug
693.Boiled Asparagus (With Salt, Drained)149 ug42.24 ug
694.Boiled Black Beans (Without Salt, Mature Seeds)149 ug42.24 ug
695.Boiled Black Beans (With Salt, Mature Seeds)149 ug42.24 ug
696.Garlic Bread (With Melted Cheese, Made From Frozen)149 ug42.24 ug
697.Hard Pretzels (Peanut Butter Filled)149 ug42.24 ug
698.Spinach Salad (No Dressing)149 ug42.24 ug
699.Raw Fava Beans (In Pod)148 ug41.96 ug
700.Unprepared Frozen Okra148 ug41.96 ug
701.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)148 ug41.96 ug
702.Cooked Dry Pink Beans (Made With Fat)148 ug41.96 ug
703.Mung Beans (Unspecified If Cooking Fat Added)148 ug41.96 ug
704.Cooked Seaweed (Made Without Fat)148 ug41.96 ug
705.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)147 ug41.67 ug
706.Pizza Hut Parmesan Garlic Breadstick147 ug41.67 ug
707.Cooked Dry Beans (Made With Fat, Unspecified Type)147 ug41.67 ug
708.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)147 ug41.67 ug
709.Breadsticks (Not Further Specified)147 ug41.67 ug
710.Breadsticks (Soft, Not Further Specified)147 ug41.67 ug
711.Breadsticks (Soft, From Fast Food / Restaurant)147 ug41.67 ug
712.Beans (Not Further Specified)147 ug41.67 ug
713.Pinto Beans (From Fast Food / Restaurant)147 ug41.67 ug
714.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)147 ug41.67 ug
715.Raw Laver (Seaweed)146 ug41.39 ug
716.Boiled Spinach (Without Salt, Drained)146 ug41.39 ug
717.Boiled Spinach (With Salt, Drained)146 ug41.39 ug
718.Raw Egg Yolk (Fresh)146 ug41.39 ug
719.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)146 ug41.39 ug
720.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)146 ug41.39 ug
721.Raw Egg Yolk146 ug41.39 ug
722.White Wheat Flour (Bread, Enriched)145 ug41.11 ug
723.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)145 ug41.11 ug
724.Popovers (Dry Mix, Enriched)145 ug41.11 ug
725.Raw Sprouted Peas (Mature Seeds)144 ug40.82 ug
726.Peanut Spread (Reduced Sugar)144 ug40.82 ug
727.Peanut Butter (Reduced Sugar)144 ug40.82 ug
728.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)144 ug40.82 ug
729.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)144 ug40.82 ug
730.Cooked Fresh Asparagus (Made With Margarine)144 ug40.82 ug
731.Cooked Seaweed (Made With Unspecified Fat)144 ug40.82 ug
732.Fast Foods Hush Puppies143 ug40.54 ug
733.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)143 ug40.54 ug
734.Boiled Mothbeans (Without Salt, Mature Seeds)143 ug40.54 ug
735.Boiled Mothbeans (With Salt, Mature Seeds)143 ug40.54 ug
736.Hush Puppy143 ug40.54 ug
737.Raw Endive142 ug40.26 ug
738.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)142 ug40.26 ug
739.Bagel Chips (Plain, Snacks)142 ug40.26 ug
740.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)142 ug40.26 ug
741.Boiled Catjang Cowpeas (With Salt, Mature Seeds)142 ug40.26 ug
742.Bagel Chip142 ug40.26 ug
743.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)142 ug40.26 ug
744.Garlic Bread142 ug40.26 ug
745.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)141 ug39.97 ug
746.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)141 ug39.97 ug
747.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)141 ug39.97 ug
748.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)141 ug39.97 ug
749.Health Valley Fiber 7 Flakes141 ug39.97 ug
750.Cooked Fresh Spinach (Made With Margarine)141 ug39.97 ug
751.Crisped Rice Bar (Chocolate Chip, Snacks)140 ug39.69 ug
752.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)140 ug39.69 ug
753.Unprepared Pasta Mix (Italian Four Cheese Lasagna)140 ug39.69 ug
754.Raw Vinespinach (Basella)140 ug39.69 ug
755.Boiled Navy Beans (Without Salt, Mature Seeds)140 ug39.69 ug
756.Boiled Navy Beans (With Salt, Mature Seeds)140 ug39.69 ug
757.Whole Grain White Bagels140 ug39.69 ug
758.Hamburger Roll (Whole Grain White, Calcium-Fortified)140 ug39.69 ug
759.Toasted French Or Vienna Bread (Includes Sourdough)140 ug39.69 ug
760.Ice Cream Cones (Sugar, Rolled-Type)140 ug39.69 ug
761.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)140 ug39.69 ug
762.Mung Beans (Made With Fat)140 ug39.69 ug
763.Pannetone (Italian-Style Sweet Bread)140 ug39.69 ug
764.Whole Grain White Roll140 ug39.69 ug
765.Whole Grain White Roll (Hot Dog Bun)140 ug39.69 ug
766.Whole Grain White Roll (Hamburger Bun)140 ug39.69 ug
767.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)140 ug39.69 ug
768.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 ug39.69 ug
769.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)140 ug39.69 ug
770.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)140 ug39.69 ug
771.Saltine (Low Sodium, Crackers)140 ug39.69 ug
772.Cracker (Reduced Sodium, Reduced Fat, Snack)140 ug39.69 ug
773.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)139 ug39.41 ug
774.Focaccia (Italian Flatbread, Plain)138 ug39.12 ug
775.Unprepared Frozen Mustard Greens138 ug39.12 ug
776.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)138 ug39.12 ug
777.Poultry Seasoning (Spices)138 ug39.12 ug
778.Wasabi-Flavored Peas (Roasted, Snacks)138 ug39.12 ug
779.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)138 ug39.12 ug
780.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)138 ug39.12 ug
781.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)138 ug39.12 ug
782.Wasabi Peas138 ug39.12 ug
783.Focaccia (Italian Flatbread, Plain)138 ug39.12 ug
784.Saltine (Reduced Sodium, Crackers)138 ug39.12 ug
785.Brown-Sugar-Cinnamon Toaster Pastry137 ug38.84 ug
786.Boiled Small White Beans (Without Salt, Mature Seeds)137 ug38.84 ug
787.Boiled Small White Beans (With Salt, Mature Seeds)137 ug38.84 ug
788.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)137 ug38.84 ug
789.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)137 ug38.84 ug
790.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)137 ug38.84 ug
791.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)137 ug38.84 ug
792.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)137 ug38.84 ug
793.White Wheat Flour (Tortilla Mix, Enriched)136 ug38.56 ug
794.Meal Crackers136 ug38.56 ug
795.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)136 ug38.56 ug
796.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)136 ug38.56 ug
797.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
798.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
799.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)136 ug38.56 ug
800.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)136 ug38.56 ug
801.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)136 ug38.56 ug
802.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)136 ug38.56 ug
803.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)136 ug38.56 ug
804.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 ug38.56 ug
805.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)136 ug38.56 ug
806.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)136 ug38.56 ug
807.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)136 ug38.56 ug
808.Boiled Frozen Asparagus (With Salt, Drained)135 ug38.27 ug
809.Boiled Frozen Asparagus (Without Salt, Drained)135 ug38.27 ug
810.Pita Chips (Salted, Snacks)135 ug38.27 ug
811.Pita Chips135 ug38.27 ug
812.Cooked Frozen Asparagus (Made Without Fat)135 ug38.27 ug
813.Beef Jerky (Chopped & Formed, Snacks)134 ug37.99 ug
814.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)134 ug37.99 ug
815.Cheese Sauce (Dry, Mix)134 ug37.99 ug
816.Saltines (Includes Oyster, Soda, Soup, Crackers)134 ug37.99 ug
817.Beef Jerky134 ug37.99 ug
818.Pork Jerky134 ug37.99 ug
819.Oyster Crackers134 ug37.99 ug
820.Saltine (Crackers)134 ug37.99 ug
821.Channa Saag (Indian)134 ug37.99 ug
822.Cooked Asparagus (Made Without Fat, Unspecified Form)134 ug37.99 ug
823.Peanut Flour (Low Fat)133 ug37.7 ug
824.Toasted Crumpet133 ug37.7 ug
825.Raw Navy Beans (Mature Seeds, Sprouted)132 ug37.42 ug
826.Croutons (Plain)132 ug37.42 ug
827.Wheat Melba Toast (Crackers)132 ug37.42 ug
828.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)132 ug37.42 ug
829.Black Beans (Not Further Specified)132 ug37.42 ug
830.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)131 ug37.14 ug
831.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)131 ug37.14 ug
832.Cooked Frozen Asparagus (Made With Unspecified Fat)131 ug37.14 ug
833.Cooked Asparagus (Made With Oil, Unspecified Form)131 ug37.14 ug
834.Cooked Asparagus (Made With Butter, Unspecified Form)131 ug37.14 ug
835.Cooked Asparagus (Made With Margarine, Unspecified Form)131 ug37.14 ug
836.Cooked Frozen Asparagus (Made With Oil)131 ug37.14 ug
837.Cooked Frozen Asparagus (Made With Butter)131 ug37.14 ug
838.Cooked Frozen Asparagus (Made With Margarine)131 ug37.14 ug
839.Pinto Beans With Meat131 ug37.14 ug
840.Dark Green Vegetables (As Ingredient In Omelet)131 ug37.14 ug
841.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)130 ug36.85 ug
842.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)130 ug36.85 ug
843.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)130 ug36.85 ug
844.Boiled Red Kidney Beans (Without Salt, Mature Seeds)130 ug36.85 ug
845.Boiled Red Kidney Beans (With Salt, Mature Seeds)130 ug36.85 ug
846.Hard Bread Stick (Low Sodium)130 ug36.85 ug
847.Raw Collards129 ug36.57 ug
848.Raw Collards129 ug36.57 ug
849.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)129 ug36.57 ug
850.Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)129 ug36.57 ug
851.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)128 ug36.29 ug
852.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)128 ug36.29 ug
853.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)128 ug36.29 ug
854.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)128 ug36.29 ug
855.Breadsticks (Soft, Made From Frozen)128 ug36.29 ug
856.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)128 ug36.29 ug
857.Black Beans (From Fast Food / Restaurant)128 ug36.29 ug
858.White Wheat Bread127 ug36 ug
859.Wheat Crackers (Reduced Fat)127 ug36 ug
860.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)127 ug36 ug
861.Stir-Fried Sprouted Soybeans (Mature Seeds)127 ug36 ug
862.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)127 ug36 ug
863.Unprepared Pasta Mix (Classic Beef)127 ug36 ug
864.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)127 ug36 ug
865.Bacon Bits (Meatless)127 ug36 ug
866.Nutri-Grain Fruit & Nut Bar (Snacks)127 ug36 ug
867.Roll Bread (Bollilo, Mexican)127 ug36 ug
868.Dry Beans (Cooked With Pork)127 ug36 ug
869.Bacon Bits127 ug36 ug
870.White Bread (Special Formula, Added Fiber)127 ug36 ug
871.Mexican Roll (Bolillo)127 ug36 ug
872.Whole Grain White Bread127 ug36 ug
873.Kellogg's Nutri-Grain Fruit & Nut Bar127 ug36 ug
874.Cracker (Reduced Fat, Snack)127 ug36 ug
875.Wheat Crackers (Reduced Fat)127 ug36 ug
876.Potato Bread126 ug35.72 ug
877.Unprepared Frozen Artichokes (Globe Or French)126 ug35.72 ug
878.Raw Taro Leaves126 ug35.72 ug
879.Oil-Roasted Spanish Peanuts (With Salt)126 ug35.72 ug
880.Oil-Roasted Valencia Peanuts (With Salt)126 ug35.72 ug
881.Balance Original Bar (Snack)126 ug35.72 ug
882.Oil-Roasted Spanish Peanuts (Without Salt)126 ug35.72 ug
883.Oil-Roasted Valencia Peanuts (Without Salt)126 ug35.72 ug
884.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)126 ug35.72 ug
885.Potato Bread126 ug35.72 ug
886.Nature Valley Chewy Granola Bar With Yogurt Coating126 ug35.72 ug
887.Balance Original Bar126 ug35.72 ug
888.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)126 ug35.72 ug
889.Chow Mein (Chinese, Noodles)125 ug35.44 ug
890.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)125 ug35.44 ug
891.Chicken Gravy (Dry)125 ug35.44 ug
892.Raw Veal Liver (Variety Meats & By-Products)125 ug35.44 ug
893.Egg Substitute (Powder)125 ug35.44 ug
894.Oil-Roasted Virginia Peanuts (Without Salt)125 ug35.44 ug
895.Oil-Roasted Virginia Peanuts (With Salt)125 ug35.44 ug
896.Plain Or Buttermilk Biscuits (Dry Mix)125 ug35.44 ug
897.Melba Toast (Without Salt, Crackers, Plain)124 ug35.15 ug
898.Unprepared Veggie Burgers Or Soyburgers124 ug35.15 ug
899.Melba Toast (Crackers, Plain)124 ug35.15 ug
900.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)124 ug35.15 ug
901.Saltines (Crackers, Fat-Free, Low-Sodium)124 ug35.15 ug
902.Vegetarian Burger Or Patty (No Bun, Meatless)124 ug35.15 ug
903.Melba Toast124 ug35.15 ug
904.Saltine (Fat Free, Crackers)124 ug35.15 ug
905.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)124 ug35.15 ug
906.Cracker (Fat Free, Snack)124 ug35.15 ug
907.Raw Jute (Potherb)123 ug34.87 ug
908.Unprepared Frozen Brussels Sprouts123 ug34.87 ug
909.French Or Vienna Bread (Includes Sourdough)123 ug34.87 ug
910.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)123 ug34.87 ug
911.Cooked Dry Red Kidney Beans (Made Without Fat)123 ug34.87 ug
912.Cuban Bread123 ug34.87 ug
913.French Or Vienna Bread123 ug34.87 ug
914.Sour Dough Bread123 ug34.87 ug
915.Diet Roll123 ug34.87 ug
916.Sour Dough Roll123 ug34.87 ug
917.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)123 ug34.87 ug
918.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)123 ug34.87 ug
919.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)123 ug34.87 ug
920.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)123 ug34.87 ug
921.Navajo Frybread (Made With Lard)122 ug34.59 ug
922.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)122 ug34.59 ug
923.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)122 ug34.59 ug
924.Breadsticks (Topped With Melted Cheese, Soft)122 ug34.59 ug
925.Breadsticks (Stuffed With Melted Cheese, Soft)122 ug34.59 ug
926.Soy Bread122 ug34.59 ug
927.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)121 ug34.3 ug
928.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)121 ug34.3 ug
929.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)121 ug34.3 ug
930.Boiled Adzuki Beans (Without Salt, Mature Seeds)121 ug34.3 ug
931.Boiled Adzuki Beans (With Salt, Mature Seed)121 ug34.3 ug
932.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)121 ug34.3 ug
933.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)121 ug34.3 ug
934.Cooked Frozen Spinach (Made Without Fat)121 ug34.3 ug
935.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)120 ug34.02 ug
936.Tomato Powder120 ug34.02 ug
937.Oil-Roasted Peanuts (With Salt, All Types)120 ug34.02 ug
938.Oil-Roasted Peanuts (Without Salt, All Types)120 ug34.02 ug
939.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)120 ug34.02 ug
940.Cooked Dry Red Kidney Beans (Made With Oil)120 ug34.02 ug
941.Cooked Dry Red Kidney Beans (Made With Margarine)120 ug34.02 ug
942.Roasted Peanuts (Salted)120 ug34.02 ug
943.Roasted Peanuts (Without Salt)120 ug34.02 ug
944.Cooked Spinach (Unspecified Form, Made Without Fat)120 ug34.02 ug
945.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)119 ug33.74 ug
946.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)119 ug33.74 ug
947.Dried Egg (Whole)119 ug33.74 ug
948.Dry Crumbs Bread (Grated, Seasoned)119 ug33.74 ug
949.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)119 ug33.74 ug
950.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)119 ug33.74 ug
951.Toasted White Bread (Special Formula, Added Fiber)119 ug33.74 ug
952.Toasted Whole Grain White Bread119 ug33.74 ug
953.Chex Mix Snack Mix (Plain)119 ug33.74 ug
954.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)119 ug33.74 ug
955.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)118 ug33.45 ug
956.Raw Pinto Beans (Mature Seeds, Sprouted)118 ug33.45 ug
957.Boiled Turnip Greens (With Salt, Drained)118 ug33.45 ug
958.Boiled Turnip Greens (Without Salt, Drained)118 ug33.45 ug
959.Ramen Noodle Soup (Chicken Flavor, Dry)118 ug33.45 ug
960.Marie Biscuit Cookies118 ug33.45 ug
961.Clif Bar (Mixed Flavors, Snacks)118 ug33.45 ug
962.Toasted Potato Bread118 ug33.45 ug
963.Marie Biscuit118 ug33.45 ug
964.Clif Bar118 ug33.45 ug
965.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)118 ug33.45 ug
966.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)118 ug33.45 ug
967.Cooked Spinach (Unspecified Form, Made With Oil)118 ug33.45 ug
968.Cooked Spinach (Unspecified Form, Made With Butter)118 ug33.45 ug
969.Cooked Fresh Turnip Greens (Made Without Fat)118 ug33.45 ug
970.Cooked Artichoke (Made Without Fat, Unspecified Form)118 ug33.45 ug
971.Cooked Spinach (Unspecified Form, Made With Margarine)117 ug33.17 ug
972.Cooked Frozen Spinach (Made With Unspecified Fat)117 ug33.17 ug
973.Cooked Frozen Spinach (Made With Oil)117 ug33.17 ug
974.Cooked Frozen Spinach (Made With Butter)117 ug33.17 ug
975.Cooked Frozen Spinach (Made With Margarine)117 ug33.17 ug
976.Freeze-Dried Shallots116 ug32.89 ug
977.Ramen Noodle Soup (Any Flavor, Dry)116 ug32.89 ug
978.Protein Bread (Includes Gluten)116 ug32.89 ug
979.Peanut Butter (Reduced Sodium & Reduced Sugar)116 ug32.89 ug
980.High Protein Bread116 ug32.89 ug
981.Sesame Seed Kernels (Dried, Decorticated, Seeds)115 ug32.6 ug
982.Acorns (Dried, Nuts)115 ug32.6 ug
983.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)115 ug32.6 ug
984.Sesame Seeds115 ug32.6 ug
985.Toasted Cuban Bread115 ug32.6 ug
986.Toasted French Or Vienna Bread115 ug32.6 ug
987.Toasted Sour Dough Bread115 ug32.6 ug
988.White Rice (With Lentils, Made Without Fat)115 ug32.6 ug
989.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)115 ug32.6 ug
990.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)115 ug32.6 ug
991.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)115 ug32.6 ug
992.Cooked Artichoke (Made With Oil, Unspecified Form)115 ug32.6 ug
993.Cooked Artichoke (Made With Margarine, Unspecified Form)115 ug32.6 ug
994.Cooked Artichoke (From Canned, Made With Oil)115 ug32.6 ug
995.Cooked Artichoke (From Canned, Made With Butter)115 ug32.6 ug
996.Cooked Artichoke (From Canned, Made With Margarine)115 ug32.6 ug
997.Cooked Frozen Artichoke (Made With Oil)115 ug32.6 ug
998.Cooked Frozen Artichoke (Made With Butter)115 ug32.6 ug
999.Cooked Frozen Artichoke (Made With Margarine)115 ug32.6 ug
1000.Kidney Beans (Not Further Specified)115 ug32.6 ug

Foods Ranked 1001 - 2000 That Contain Folate, total

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Babyfood Finger Snacks Cereal Fortified (Baked Product)114 ug32.32 ug
1002.Cooked Malabar Spinach114 ug32.32 ug
1003.Acorn Flour (Full Fat, Nuts)114 ug32.32 ug
1004.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)114 ug32.32 ug
1005.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)114 ug32.32 ug
1006.Fresh Peppermint114 ug32.32 ug
1007.Toasted Soy Bread114 ug32.32 ug
1008.Gerber Finger Foods Puffs (Baby Food)114 ug32.32 ug
1009.Gerber Graduates Finger Snacks Cereal (Baby Food)114 ug32.32 ug
1010.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)114 ug32.32 ug
1011.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)114 ug32.32 ug
1012.Cooked Fresh Turnip Greens (Made With Unspecified Fat)114 ug32.32 ug
1013.Cooked Fresh Turnip Greens (Made With Oil)114 ug32.32 ug
1014.Cooked Fresh Turnip Greens (Made With Butter)114 ug32.32 ug
1015.Black Beans With Meat114 ug32.32 ug
1016.Pinto Beans & White Rice114 ug32.32 ug
1017.Unprepared Pasta Mix (Italian Lasagna)113 ug32.03 ug
1018.Beechnuts (Dried, Nuts)113 ug32.03 ug
1019.Dried Breadnut Tree Seeds113 ug32.03 ug
1020.Hazelnuts Or Filberts (Nuts)113 ug32.03 ug
1021.French Rolls113 ug32.03 ug
1022.Canned White Beans (Drained, Made Without Fat)113 ug32.03 ug
1023.Canned White Beans (Low Sodium, Made Without Fat)113 ug32.03 ug
1024.Hummus113 ug32.03 ug
1025.Filberts (Hazelnuts)113 ug32.03 ug
1026.French Or Vienna Roll113 ug32.03 ug
1027.Cooked Fresh Turnip Greens (Made With Margarine)113 ug32.03 ug
1028.Apache Frybread (Made With Lard)112 ug31.75 ug
1029.Raw Fireweed Leaves112 ug31.75 ug
1030.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)112 ug31.75 ug
1031.Raw Egg Yolk (Frozen, Salted, Pasteurized)112 ug31.75 ug
1032.Plain Pancakes (Reduced Fat)112 ug31.75 ug
1033.Hummus (Flavored)112 ug31.75 ug
1034.Yogurt Covered Peanuts112 ug31.75 ug
1035.Pancakes (Reduced Calorie, High Fiber)112 ug31.75 ug
1036.Dried Yellow Corn (Northern Plains Indians)111 ug31.47 ug
1037.Boiled Green Soybeans (Without Salt, Drained)111 ug31.47 ug
1038.Boiled Green Soybeans (With Salt, Drained)111 ug31.47 ug
1039.Ramen Noodle Soup (Beef Flavor, Dry)111 ug31.47 ug
1040.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)111 ug31.47 ug
1041.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)111 ug31.47 ug
1042.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)111 ug31.47 ug
1043.Cinnamon-Raisin Bagels111 ug31.47 ug
1044.Hamburger Or Hot Dog Roll (Mixed-Grain)111 ug31.47 ug
1045.White Bread (Commercially Prepared, Low Sodium, No Salt)111 ug31.47 ug
1046.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)111 ug31.47 ug
1047.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)111 ug31.47 ug
1048.Bread (Unspecified Major Flour)111 ug31.47 ug
1049.Bran Roll (Unspecified Type Of Bran)111 ug31.47 ug
1050.White Bread111 ug31.47 ug
1051.White Bread (Low Sodium Or No Salt)111 ug31.47 ug
1052.Multigrain Roll111 ug31.47 ug
1053.Multigrain Roll (Hot Dog Bun)111 ug31.47 ug
1054.Multigrain Roll (Hamburger Bun)111 ug31.47 ug
1055.Sunflower Meal Bread111 ug31.47 ug
1056.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)111 ug31.47 ug
1057.Hopping John (Blackeye Peas & Rice)111 ug31.47 ug
1058.Kidney Beans (From Fast Food / Restaurant)111 ug31.47 ug
1059.Pinto Beans & Rice (From Fast Food / Restaurant)111 ug31.47 ug
1060.Corn-Based (Extruded, Onion-Flavor, Snacks)110 ug31.18 ug
1061.Raw Chicory Greens110 ug31.18 ug
1062.Hemp Seed (Hulled, Seeds)110 ug31.18 ug
1063.Chinese Chestnuts (Dried, Nuts)110 ug31.18 ug
1064.European Chestnuts (Dried, Peeled, Nuts)110 ug31.18 ug
1065.Babyfood Cookie (Baby, Fruit)110 ug31.18 ug
1066.Rye Bread110 ug31.18 ug
1067.Rye Bread110 ug31.18 ug
1068.Marble Rye & Pumpernickel Bread110 ug31.18 ug
1069.English Muffin (Rye)110 ug31.18 ug
1070.Rye Roll110 ug31.18 ug
1071.Baby Food Cookie (Fruit)110 ug31.18 ug
1072.Onion-Flavored Rings (Snacks)110 ug31.18 ug
1073.White Rice (With Lentils, Unspecified If Cooking Fat Added)110 ug31.18 ug
1074.White Rice (With Lentils, Made With Fat)110 ug31.18 ug
1075.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)110 ug31.18 ug
1076.Raw Beets109 ug30.9 ug
1077.Japanese Chestnuts (Dried, Nuts)109 ug30.9 ug
1078.European Chestnuts (Dried, Unpeeled, Nuts)109 ug30.9 ug
1079.Fresh Rosemary109 ug30.9 ug
1080.Cooked Egg Yolk (Made Without Fat)109 ug30.9 ug
1081.Canned White Beans (Drained, Made With Unspecified Fat)109 ug30.9 ug
1082.Canned White Beans (Low Sodium, Made With Fat)109 ug30.9 ug
1083.Raw Beets109 ug30.9 ug
1084.Breakfast Bar (Corn Flake Crust With Fruit)108 ug30.62 ug
1085.Pan Dulce Bread (Sweet Yeast Bread)108 ug30.62 ug
1086.Boiled Broccoli (With Salt, Drained)108 ug30.62 ug
1087.Boiled Broccoli (Without Salt, Drained)108 ug30.62 ug
1088.Freeze-Dried Chives108 ug30.62 ug
1089.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)108 ug30.62 ug
1090.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)108 ug30.62 ug
1091.Beans & Tomatoes (Unspecified If Cooking Fat Added)108 ug30.62 ug
1092.Beans & Tomatoes (Made Without Fat)108 ug30.62 ug
1093.Toasted High Protein Bread108 ug30.62 ug
1094.Sweet Roll (No Topping, Pan Dulce, Mexican)108 ug30.62 ug
1095.Quezadilla Cake (El Salvadorian Style)108 ug30.62 ug
1096.Doughnut (Raised Or Yeast)108 ug30.62 ug
1097.Breakfast Bar (Not Further Specified)108 ug30.62 ug
1098.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)108 ug30.62 ug
1099.Pickled Seaweed108 ug30.62 ug
1100.Cheese Bread107 ug30.33 ug
1101.Special Dietary Pancakes (Dry Mix)107 ug30.33 ug
1102.Canned Adzuki Beans (Sweetened, Mature Seeds)107 ug30.33 ug
1103.White Pita Bread (Enriched)107 ug30.33 ug
1104.Dry Crumbs Bread (Grated, Plain)107 ug30.33 ug
1105.Lard Bread (Pan De Manteca, Puerto Rican Style)107 ug30.33 ug
1106.Caressed Bread (Pan Sobao, Puerto Rican Style)107 ug30.33 ug
1107.Italian Bread (Grecian, Armenian)107 ug30.33 ug
1108.Pita Bread107 ug30.33 ug
1109.Cheese Bread107 ug30.33 ug
1110.Kashi Golean107 ug30.33 ug
1111.Cooked Cowpeas With Snap Beans (Made Without Fat)107 ug30.33 ug
1112.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)106 ug30.05 ug
1113.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)106 ug30.05 ug
1114.Ginkgo Nuts (Dried, Nuts)106 ug30.05 ug
1115.Pepper (Red Or Cayenne, Spices)106 ug30.05 ug
1116.Raisin Bread (Enriched)106 ug30.05 ug
1117.Pizza Hut 14" Cheese Pizza (Pan Crust)106 ug30.05 ug
1118.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)106 ug30.05 ug
1119.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)106 ug30.05 ug
1120.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)106 ug30.05 ug
1121.Bagel106 ug30.05 ug
1122.Churros106 ug30.05 ug
1123.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)106 ug30.05 ug
1124.Raw Chives105 ug29.77 ug
1125.Egg Bread105 ug29.77 ug
1126.Croutons (Seasoned)105 ug29.77 ug
1127.Frozen Bean & Cheese Burrito105 ug29.77 ug
1128.Fresh Spearmint105 ug29.77 ug
1129.Baked Taco Shells (Without Added Salt)105 ug29.77 ug
1130.Canned White Beans (Drained, Made With Oil)105 ug29.77 ug
1131.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)105 ug29.77 ug
1132.Egg Bread (Challah)105 ug29.77 ug
1133.Bread Egg Roll105 ug29.77 ug
1134.Croutons105 ug29.77 ug
1135.Doughnut (Chocolate, Raised Or Yeast)105 ug29.77 ug
1136.Raw Chives105 ug29.77 ug
1137.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)105 ug29.77 ug
1138.Boiled Jute (Without Salt, Drained, Potherb)104 ug29.48 ug
1139.Boiled Jute (With Salt, Drained, Potherb)104 ug29.48 ug
1140.Raw Chinese Broccoli104 ug29.48 ug
1141.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)104 ug29.48 ug
1142.Lotus Seeds (Dried, Seeds)104 ug29.48 ug
1143.Fast Foods Burrito (With Beans & Cheese)104 ug29.48 ug
1144.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)104 ug29.48 ug
1145.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)104 ug29.48 ug
1146.Pork Liver Cheese104 ug29.48 ug
1147.Toasted White Bread (Commercially Prepared)104 ug29.48 ug
1148.Pudding-Type Cake (Yellow, Dry Mix)104 ug29.48 ug
1149.Pie Crust (Standard-Type, Dry Mix)104 ug29.48 ug
1150.Toasted Bread (Unspecified Major Flour)104 ug29.48 ug
1151.Toasted White Bread104 ug29.48 ug
1152.Toasted Cinnamon Bread104 ug29.48 ug
1153.Toasted White Bread (Low Sodium Or No Salt)104 ug29.48 ug
1154.Toasted Sunflower Meal Bread104 ug29.48 ug
1155.Burrito With Beans (Meatless, From Fast Food)104 ug29.48 ug
1156.Cooked Fresh Collards (Made Without Fat)104 ug29.48 ug
1157.Cooked Fresh Spinach (With Cheese Sauce)104 ug29.48 ug
1158.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)104 ug29.48 ug
1159.Cooked Fresh Broccoli (Made With Margarine)104 ug29.48 ug
1160.Raw Chinese Broccoli104 ug29.48 ug
1161.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)104 ug29.48 ug
1162.Cooked Cowpeas With Snap Beans (Made With Fat)104 ug29.48 ug
1163.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)103 ug29.2 ug
1164.Sandwich Spread (Meatless)103 ug29.2 ug
1165.Multigrain Crackers103 ug29.2 ug
1166.Pizza Hut 14" Pepperoni Pizza (Pan Crust)103 ug29.2 ug
1167.Toasted Rye Bread103 ug29.2 ug
1168.Instant Tea (Unsweetened, Powder, Beverages)103 ug29.2 ug
1169.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)103 ug29.2 ug
1170.Cheese Crackers (Whole Grain)103 ug29.2 ug
1171.Instant Tea (Unsweetened, Decaffeinated, Beverages)103 ug29.2 ug
1172.Cooked Fava Beans (Made Without Fat)103 ug29.2 ug
1173.Beans & Tomatoes (Made With Fat)103 ug29.2 ug
1174.Sandwich Spread (Meat Substitute Type)103 ug29.2 ug
1175.Toasted Rye Bread103 ug29.2 ug
1176.Toasted Marble Rye & Pumpernickel Bread103 ug29.2 ug
1177.Johnnycake103 ug29.2 ug
1178.Animal Cookie103 ug29.2 ug
1179.Cheese Cracker (Whole Grain)103 ug29.2 ug
1180.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)103 ug29.2 ug
1181.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)103 ug29.2 ug
1182.Dosa (With Filling, Indian)103 ug29.2 ug
1183.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)103 ug29.2 ug
1184.Creamed Spinach (Unspecified Form)103 ug29.2 ug
1185.Iced Dry Instant Black Tea (Unsweetened)103 ug29.2 ug
1186.Raw Sesbania Flower102 ug28.92 ug
1187.Vegetarian Fillets102 ug28.92 ug
1188.Naan Bread (Plain, Commercially Prepared, Refrigerated)102 ug28.92 ug
1189.Toasted Cinnamon-Raisin Bagels102 ug28.92 ug
1190.Boiled Great Northern Beans (With Salt, Mature Seeds)102 ug28.92 ug
1191.Italian Bread102 ug28.92 ug
1192.Boiled Great Northern Beans (Without Salt, Mature Seeds)102 ug28.92 ug
1193.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 ug28.92 ug
1194.Cooked Egg Yolk (Made With Fat)102 ug28.92 ug
1195.Swiss Steak (With Gravy, Meatless)102 ug28.92 ug
1196.Vegetarian Fillet102 ug28.92 ug
1197.Peanut Butter Sandwich102 ug28.92 ug
1198.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)102 ug28.92 ug
1199.Pizza (Extra Cheese, Thick Crust)102 ug28.92 ug
1200.Black Beans & White Rice102 ug28.92 ug
1201.Raw Cowpeas Leafy Tips101 ug28.63 ug
1202.Boiled Frozen Brussels Sprouts (With Salt, Drained)101 ug28.63 ug
1203.Boiled Frozen Brussels Sprouts (Without Salt, Drained)101 ug28.63 ug
1204.Cooked Frozen Pizza (Meat Topping, Thick Crust)101 ug28.63 ug
1205.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)101 ug28.63 ug
1206.Native Bread (Water, Pan Criollo, Puerto Rican Style)101 ug28.63 ug
1207.Garlic Roll101 ug28.63 ug
1208.Cooked Collards (Made With Unspecified Fat, Unspecified Form)101 ug28.63 ug
1209.Cooked Fresh Collards (Made With Unspecified Fat)101 ug28.63 ug
1210.Cooked Fresh Collards (Made With Oil)101 ug28.63 ug
1211.Cooked Fresh Collards (Made With Butter)101 ug28.63 ug
1212.Cooked Taro Leaves (Made Without Fat)101 ug28.63 ug
1213.Cooked Frozen Brussels Sprouts (Made Without Fat)101 ug28.63 ug
1214.Pizza With Meat (Prepared From Frozen, Thick Crust)101 ug28.63 ug
1215.Steamed White Corn (Navajo)100 ug28.35 ug
1216.Raw Lentils (Sprouted)100 ug28.35 ug
1217.Luncheon Slices (Meatless)100 ug28.35 ug
1218.Boiled Frozen Okra (Without Salt, Drained)100 ug28.35 ug
1219.Boiled Frozen Okra (With Salt, Drained)100 ug28.35 ug
1220.Sesame Butter (Paste, Seeds)100 ug28.35 ug
1221.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)100 ug28.35 ug
1222.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)100 ug28.35 ug
1223.Abbott Eas Soy Protein Powder (Beverages)100 ug28.35 ug
1224.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)100 ug28.35 ug
1225.Breakfast Tart (Low Fat)100 ug28.35 ug
1226.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)100 ug28.35 ug
1227.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)100 ug28.35 ug
1228.Toasted Italian Bread (Grecian, Armenian)100 ug28.35 ug
1229.Toasted Pita Bread100 ug28.35 ug
1230.Toasted Cheese Bread100 ug28.35 ug
1231.Raisin Bread100 ug28.35 ug
1232.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)100 ug28.35 ug
1233.Hard Bread Stick (Whole Wheat)100 ug28.35 ug
1234.Breakfast Tart (Lowfat)100 ug28.35 ug
1235.Peanut Butter Filled Sandwich (Ritz, Crackers)100 ug28.35 ug
1236.Cracker (Sandwich-Type, Cheese-Filled)100 ug28.35 ug
1237.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)100 ug28.35 ug
1238.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)100 ug28.35 ug
1239.Cooked Frozen Okra (Made Without Fat)100 ug28.35 ug
1240.Eas Soy Protein Powder100 ug28.35 ug
1241.Cooked Chinese Broccoli99 ug28.07 ug
1242.Toasted Protein Bread (Includes Gluten)99 ug28.07 ug
1243.Rye Dinner Rolls99 ug28.07 ug
1244.Trail Mix With Nuts99 ug28.07 ug
1245.Spanish Coffee Bread99 ug28.07 ug
1246.Pizza (With Beans & Vegetables, Thick Crust)99 ug28.07 ug
1247.Cooked Okra (Unspecified Form, Made Without Fat)99 ug28.07 ug
1248.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)99 ug28.07 ug
1249.Cooked Fresh Pigeon Peas (Made Without Fat)99 ug28.07 ug
1250.Cooked Canned Pigeon Peas (Made Without Fat)99 ug28.07 ug
1251.Seaweed (Prepared With Soy Sauce)99 ug28.07 ug
1252.Cooked Seaweed (Made With Butter)99 ug28.07 ug
1253.Kidney Beans With Meat99 ug28.07 ug
1254.Black Beans & Rice (From Fast Food / Restaurant)99 ug28.07 ug
1255.Beans & Rice (With Meat)99 ug28.07 ug
1256.Kneel Down Bread (Navajo)98 ug27.78 ug
1257.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)98 ug27.78 ug
1258.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)98 ug27.78 ug
1259.Canned Spinach (Regular Pack, Drained Solids)98 ug27.78 ug
1260.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)98 ug27.78 ug
1261.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)98 ug27.78 ug
1262.Raw Beef Kidneys (Variety Meats & By-Products)98 ug27.78 ug
1263.Whole Sesame Seeds (Roasted & Toasted, Seeds)98 ug27.78 ug
1264.English Walnuts (Nuts)98 ug27.78 ug
1265.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)98 ug27.78 ug
1266.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)98 ug27.78 ug
1267.Oat Bran Bagels98 ug27.78 ug
1268.Toasted Egg Bread98 ug27.78 ug
1269.Toasted Raisin Bread (Enriched)98 ug27.78 ug
1270.Milk & Cereal Bar98 ug27.78 ug
1271.Walnuts (Not Further Specified)98 ug27.78 ug
1272.Roasted Walnuts (Salted)98 ug27.78 ug
1273.Sesame Butter (Tahini, Made From Kernels)98 ug27.78 ug
1274.Toasted Egg Bread (Challah)98 ug27.78 ug
1275.English Muffin (With Fruit Other Than Raisins)98 ug27.78 ug
1276.Milk 'n Cereal Bar98 ug27.78 ug
1277.Cheese Filled Sandwich (Ritz, Crackers)98 ug27.78 ug
1278.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)98 ug27.78 ug
1279.Cooked Taro Leaves (Made With Fat)98 ug27.78 ug
1280.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)98 ug27.78 ug
1281.Chinese Cooked Fresh Broccoli (Made Without Fat)98 ug27.78 ug
1282.Chinese Cooked Frozen Broccoli (Made Without Fat)98 ug27.78 ug
1283.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)98 ug27.78 ug
1284.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)98 ug27.78 ug
1285.Cooked Frozen Brussels Sprouts (Made With Oil)98 ug27.78 ug
1286.Cooked Seaweed (Unspecified If Cooking Fat Added)98 ug27.78 ug
1287.Cooked Seaweed (Made With Oil)98 ug27.78 ug
1288.Cooked Seaweed (Made With Margarine)98 ug27.78 ug
1289.Roasted Walnuts (Without Salt)98 ug27.78 ug
1290.Sesame Paste (Sesame Butter Made From Whole Seeds)98 ug27.78 ug
1291.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)98 ug27.78 ug
1292.Baked Cheese Puffs & Twists (Corn Based, Low Fat)97 ug27.5 ug
1293.Raw Arugula97 ug27.5 ug
1294.Whole Sesame Seeds (Dried, Seeds)97 ug27.5 ug
1295.Prepared Bread Stuffing (Cornbread, Dry Mix)97 ug27.5 ug
1296.Dry-Roasted Peanuts (Without Salt, All Types)97 ug27.5 ug
1297.Dry-Roasted Peanuts (With Salt, All Types)97 ug27.5 ug
1298.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)97 ug27.5 ug
1299.Peanuts (Not Further Specified)97 ug27.5 ug
1300.Dry Roasted Peanuts (Salted)97 ug27.5 ug
1301.Dry Roasted Peanuts (Lightly Salted)97 ug27.5 ug
1302.Dry Roasted Peanuts (Without Salt)97 ug27.5 ug
1303.Cheese Roll97 ug27.5 ug
1304.Cornbread Stuffing97 ug27.5 ug
1305.Tortilla (Whole Wheat)97 ug27.5 ug
1306.Cheese Flavored Corn Snacks (Reduced Fat)97 ug27.5 ug
1307.Cooked Taro Leaves (Unspecified If Cooking Fat Added)97 ug27.5 ug
1308.Raw Arugula Lettuce97 ug27.5 ug
1309.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)97 ug27.5 ug
1310.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)97 ug27.5 ug
1311.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)97 ug27.5 ug
1312.Cooked Frozen Brussels Sprouts (Made With Butter)97 ug27.5 ug
1313.Cooked Frozen Brussels Sprouts (Made With Margarine)97 ug27.5 ug
1314.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)97 ug27.5 ug
1315.Cooked Frozen Okra (Unspecified If Cooking Fat Added)97 ug27.5 ug
1316.Cooked Frozen Okra (Made With Unspecified Fat)97 ug27.5 ug
1317.Cooked Okra (Unspecified Form, Made With Oil)97 ug27.5 ug
1318.Cooked Okra (Unspecified Form, Made With Butter)97 ug27.5 ug
1319.Cooked Okra (Unspecified Form, Made With Margarine)97 ug27.5 ug
1320.Cooked Frozen Okra (Made With Oil)97 ug27.5 ug
1321.Cooked Frozen Okra (Made With Butter)97 ug27.5 ug
1322.Cooked Frozen Okra (Made With Margarine)97 ug27.5 ug
1323.Sesame Seeds (Whole Seed)97 ug27.5 ug
1324.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)97 ug27.5 ug
1325.Canned Asparagus (Drained Solids)96 ug27.22 ug
1326.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)96 ug27.22 ug
1327.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)96 ug27.22 ug
1328.Raw Broadbeans (Immature Seeds)96 ug27.22 ug
1329.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)96 ug27.22 ug
1330.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)96 ug27.22 ug
1331.McDonald's Hotcakes (Plain)96 ug27.22 ug
1332.Dried Egg White (Powder, Stabilized, Glucose Reduced)96 ug27.22 ug
1333.French Or Vienna Bread (Whole Wheat)96 ug27.22 ug
1334.Cooked Fava Beans (Unspecified If Cooking Fat Added)96 ug27.22 ug
1335.Canned Fava Beans (Drained, Made With Fat)96 ug27.22 ug
1336.Trail Mix (With Pretzels, Cereal, Or Granola)96 ug27.22 ug
1337.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)96 ug27.22 ug
1338.White Bread (Made From Home Recipe Or Purchased At A Bakery)96 ug27.22 ug
1339.Bagel With Raisins96 ug27.22 ug
1340.Bagel (With Fruit Other Than Raisins)96 ug27.22 ug
1341.French Or Vienna Bread (Whole Wheat)96 ug27.22 ug
1342.Doughnut (Unspecified If Cake Or Yeast)96 ug27.22 ug
1343.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)96 ug27.22 ug
1344.Pizza (Cheese, With Vegetables, Thick Crust)96 ug27.22 ug
1345.Pizza (With Meat & Vegetables, Thick Crust)96 ug27.22 ug
1346.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)96 ug27.22 ug
1347.Cooked Fresh Beets (Made Without Fat)96 ug27.22 ug
1348.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)96 ug27.22 ug
1349.Cooked Pigeon Peas (Unspecified Form, Made With Fat)96 ug27.22 ug
1350.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)96 ug27.22 ug
1351.Cooked Fresh Pigeon Peas (Made With Fat)96 ug27.22 ug
1352.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)96 ug27.22 ug
1353.Cooked Canned Pigeon Peas (Made With Fat)96 ug27.22 ug
1354.Doughnut Holes96 ug27.22 ug
1355.Beignet96 ug27.22 ug
1356.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)95 ug26.93 ug
1357.Raw Wild Rice95 ug26.93 ug
1358.Raw Sprouted Radish Seeds95 ug26.93 ug
1359.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)95 ug26.93 ug
1360.White Bread (Reduced-Calorie)95 ug26.93 ug
1361.Oat Bran Dinner Rolls95 ug26.93 ug
1362.Hard Rolls (Includes Kaiser)95 ug26.93 ug
1363.Hard Roll (Unspecified Major Flour)95 ug26.93 ug
1364.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)95 ug26.93 ug
1365.White Roll (Hard)95 ug26.93 ug
1366.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)95 ug26.93 ug
1367.Multigrain Bread (Reduced Calorie And/Or High Fiber)95 ug26.93 ug
1368.Pizza (Cheese, With Fruit, Thick Crust)95 ug26.93 ug
1369.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)95 ug26.93 ug
1370.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)95 ug26.93 ug
1371.Pinto Beans & Brown Rice95 ug26.93 ug
1372.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)94 ug26.65 ug
1373.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)94 ug26.65 ug
1374.Dried Spirulina (Seaweed)94 ug26.65 ug
1375.Boiled Mungo Beans (Without Salt, Mature Seeds)94 ug26.65 ug
1376.Hamburger Or Hot Dog Roll (Plain)94 ug26.65 ug
1377.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)94 ug26.65 ug
1378.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)94 ug26.65 ug
1379.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)94 ug26.65 ug
1380.Boiled Mungo Beans (With Salt, Mature Seeds)94 ug26.65 ug
1381.Roll (Unspecified Major Flour)94 ug26.65 ug
1382.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)94 ug26.65 ug
1383.Toasted Raisin Bread94 ug26.65 ug
1384.White Roll (Soft)94 ug26.65 ug
1385.White Roll (Hot Dog Bun)94 ug26.65 ug
1386.White Roll (Hamburger Bun)94 ug26.65 ug
1387.White Roll (Hoagie, Submarine)94 ug26.65 ug
1388.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)94 ug26.65 ug
1389.English Muffin94 ug26.65 ug
1390.Crumpet94 ug26.65 ug
1391.Tortilla (Flour, Wheat)94 ug26.65 ug
1392.Pastry (Egg & Cheese Filled)94 ug26.65 ug
1393.Raw Chayote (Fruit)93 ug26.37 ug
1394.Saffron (Spices)93 ug26.37 ug
1395.Babyfood Cookies93 ug26.37 ug
1396.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)93 ug26.37 ug
1397.Falafel (Home-Prepared)93 ug26.37 ug
1398.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)93 ug26.37 ug
1399.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)93 ug26.37 ug
1400.Pumpernickel Bread93 ug26.37 ug
1401.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)93 ug26.37 ug
1402.Vegetable Bread93 ug26.37 ug
1403.Pumpernickel Bread93 ug26.37 ug
1404.English Muffin (Pumpernickel)93 ug26.37 ug
1405.Black Bread93 ug26.37 ug
1406.Vanilla Sandwich Cookie (Reduced Fat)93 ug26.37 ug
1407.Baby Food Cookie93 ug26.37 ug
1408.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)93 ug26.37 ug
1409.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)93 ug26.37 ug
1410.Cooked Canned Spinach (Made Without Fat)93 ug26.37 ug
1411.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)93 ug26.37 ug
1412.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)93 ug26.37 ug
1413.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)93 ug26.37 ug
1414.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)93 ug26.37 ug
1415.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)93 ug26.37 ug
1416.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)93 ug26.37 ug
1417.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)93 ug26.37 ug
1418.Chinese Cooked Fresh Broccoli (Made With Oil)93 ug26.37 ug
1419.Chinese Cooked Fresh Broccoli (Made With Butter)93 ug26.37 ug
1420.Chinese Cooked Fresh Broccoli (Made With Margarine)93 ug26.37 ug
1421.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)93 ug26.37 ug
1422.Chinese Cooked Frozen Broccoli (Made With Oil)93 ug26.37 ug
1423.Chinese Cooked Frozen Broccoli (Made With Butter)93 ug26.37 ug
1424.Chinese Cooked Frozen Broccoli (Made With Margarine)93 ug26.37 ug
1425.Cooked Fresh Beets (Made With Unspecified Fat)93 ug26.37 ug
1426.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)93 ug26.37 ug
1427.Sweetened Bean Paste93 ug26.37 ug
1428.Canned Turnip Greens (No Salt Added)92 ug26.08 ug
1429.Chocolate Covered Candies (Caramel With Nuts)92 ug26.08 ug
1430.Peanut Butter (Reduced Sodium)92 ug26.08 ug
1431.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)92 ug26.08 ug
1432.Freeze-Dried Tofu (Koyadofu)92 ug26.08 ug
1433.Peanut Butter (Without Salt, Chunk Style)92 ug26.08 ug
1434.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)92 ug26.08 ug
1435.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)92 ug26.08 ug
1436.Dry-Heated Roe (Mixed Species, Fish)92 ug26.08 ug
1437.Peanut Butter (With Salt, Chunk Style)92 ug26.08 ug
1438.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)92 ug26.08 ug
1439.Crackers (Regular, Standard Snack-Type)92 ug26.08 ug
1440.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)92 ug26.08 ug
1441.Cooked Fava Beans (Made With Fat)92 ug26.08 ug
1442.Brioche92 ug26.08 ug
1443.Doughnut (Cake Type)92 ug26.08 ug
1444.Asian Doughnut92 ug26.08 ug
1445.Cruller (Not Further Specified)92 ug26.08 ug
1446.Nature Valley Chewy Trail Mix Granola Bar92 ug26.08 ug
1447.Crackers (Unspecified If Sweet)92 ug26.08 ug
1448.Butter Crackers (Plain)92 ug26.08 ug
1449.Butter Crackers (Flavored)92 ug26.08 ug
1450.Butter Crackers (Ritz)92 ug26.08 ug
1451.Flour & Water Patty92 ug26.08 ug
1452.Dosa (Indian, Plain)92 ug26.08 ug
1453.Pizza (Extra Cheese, Thin Crust)92 ug26.08 ug
1454.Pizza (With Cheese & Extra Vegetables, Thick Crust)92 ug26.08 ug
1455.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)92 ug26.08 ug
1456.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)92 ug26.08 ug
1457.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)92 ug26.08 ug
1458.Calzone (With Meat & Cheese)92 ug26.08 ug
1459.Red Beans & Rice92 ug26.08 ug
1460.Chocolate Covered Caramel With Nuts92 ug26.08 ug
1461.Doughnut (Plain, Cake Type)92 ug26.08 ug
1462.Cuca Crackers92 ug26.08 ug
1463.Cracker (Snack)92 ug26.08 ug
1464.Walnuts (Dry Roasted, With Salt Added, Nuts)91 ug25.8 ug
1465.McDonald's Sausage Biscuit91 ug25.8 ug
1466.Popeyes Biscuit91 ug25.8 ug
1467.Pudding-Type Cake (White, Enriched, Dry Mix)91 ug25.8 ug
1468.Sweet Dinner Rolls91 ug25.8 ug
1469.Wheat Bread (Reduced-Calorie)91 ug25.8 ug
1470.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)91 ug25.8 ug
1471.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)91 ug25.8 ug
1472.Cornmeal & Molasses Bread91 ug25.8 ug
1473.Sweet Roll (No Frosting)91 ug25.8 ug
1474.Rye Bread (Reduced Calorie And/Or High Fiber)91 ug25.8 ug
1475.Oat Bran Bread (Reduced Calorie And/Or High Fiber)91 ug25.8 ug
1476.Graham Crackers91 ug25.8 ug
1477.Teddy Grahams Graham Crackers91 ug25.8 ug
1478.Flatbread (Crackers)91 ug25.8 ug
1479.Cooked Canned Spinach (Unspecified If Cooking Fat Added)91 ug25.8 ug
1480.Cooked Canned Spinach (Made With Margarine)91 ug25.8 ug
1481.Cooked Asparagus (From Canned, Made Without Fat)91 ug25.8 ug
1482.Breading Or Batter (As Ingredient In Food)91 ug25.8 ug
1483.Graham Crackers (With Raisins)91 ug25.8 ug
1484.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)90 ug25.51 ug
1485.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)90 ug25.51 ug
1486.Pizza Hut 14" Cheese Pizza (Stuffed Crust)90 ug25.51 ug
1487.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)90 ug25.51 ug
1488.Milk Crackers90 ug25.51 ug
1489.Crackers (Regular, Standard Snack-Type, Low Salt)90 ug25.51 ug
1490.Soyburger (With Cheese On Bun, Meatless)90 ug25.51 ug
1491.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)90 ug25.51 ug
1492.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)90 ug25.51 ug
1493.Pita Bread (With Fruit)90 ug25.51 ug
1494.English Muffin (Cheese)90 ug25.51 ug
1495.Toasted French Or Vienna Bread (Whole Wheat)90 ug25.51 ug
1496.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)90 ug25.51 ug
1497.Breakfast Tart90 ug25.51 ug
1498.Milk Crackers90 ug25.51 ug
1499.Pizza (Cheese, Stuffed Crust)90 ug25.51 ug
1500.Pizza (With Meat & Fruit, Thick Crust)90 ug25.51 ug
1501.Pizza (With Beans & Vegetables, Thin Crust)90 ug25.51 ug
1502.Cooked Canned Spinach (Made With Unspecified Fat)90 ug25.51 ug
1503.Cooked Canned Spinach (Made With Oil)90 ug25.51 ug
1504.Cooked Canned Spinach (Made With Butter)90 ug25.51 ug
1505.Cracker (Low Sodium, Snack)90 ug25.51 ug
1506.Boiled Artichokes (Without Salt, Drained, Globe Or French)89 ug25.23 ug
1507.Boiled Artichokes (With Salt, Drained, Globe Or French)89 ug25.23 ug
1508.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)89 ug25.23 ug
1509.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)89 ug25.23 ug
1510.Raw Avocados (California)89 ug25.23 ug
1511.Molasses Cookies89 ug25.23 ug
1512.Oat Bran Muffins89 ug25.23 ug
1513.Dried Egg White (Flakes, Stabilized, Glucose Reduced)89 ug25.23 ug
1514.Hush Puppies (Prepared From Recipe)89 ug25.23 ug
1515.Cheese Crackers (Low Sodium)89 ug25.23 ug
1516.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)89 ug25.23 ug
1517.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)89 ug25.23 ug
1518.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)89 ug25.23 ug
1519.Oat Bran Muffin89 ug25.23 ug
1520.Molasses Cookie89 ug25.23 ug
1521.Lebkuchen (Cookie)89 ug25.23 ug
1522.Cuban Crackers89 ug25.23 ug
1523.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)89 ug25.23 ug
1524.Creamed Spinach (Made From Fresh)89 ug25.23 ug
1525.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)89 ug25.23 ug
1526.Raw Jerusalem Artichoke89 ug25.23 ug
1527.Cooked Fresh Artichoke (Made Without Fat)89 ug25.23 ug
1528.Cooked Frozen Artichoke (Made Without Fat)89 ug25.23 ug
1529.Cooked Artichoke (From Canned, Made Without Fat)89 ug25.23 ug
1530.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)89 ug25.23 ug
1531.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)89 ug25.23 ug
1532.Cooked Asparagus (From Canned, Made With Oil)89 ug25.23 ug
1533.Cooked Asparagus (From Canned, Made With Butter)89 ug25.23 ug
1534.Cooked Asparagus (From Canned, Made With Margarine)89 ug25.23 ug
1535.Cheese Crackers (Reduced Sodium)89 ug25.23 ug
1536.Kidney Beans & Rice (From Fast Food / Restaurant)89 ug25.23 ug
1537.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)88 ug24.95 ug
1538.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)88 ug24.95 ug
1539.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)88 ug24.95 ug
1540.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)88 ug24.95 ug
1541.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)88 ug24.95 ug
1542.Phyllo Dough88 ug24.95 ug
1543.Egg Bagels88 ug24.95 ug
1544.Butter Croissants88 ug24.95 ug
1545.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)88 ug24.95 ug
1546.Cooked Shad Roe88 ug24.95 ug
1547.Croissant88 ug24.95 ug
1548.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)88 ug24.95 ug
1549.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)88 ug24.95 ug
1550.Pizza (Cheese, From School Lunch, Thick Crust)88 ug24.95 ug
1551.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)88 ug24.95 ug
1552.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)88 ug24.95 ug
1553.Cooked Spinach (With Cheese Sauce, Unspecified Form)88 ug24.95 ug
1554.Cooked Frozen Spinach (With Cheese Sauce)88 ug24.95 ug
1555.Pizza (Extra Cheese, Unspecified Type Of Crust)88 ug24.95 ug
1556.Pizza (Extra Cheese, Regular Crust)88 ug24.95 ug
1557.Flaxseed (Seeds)87 ug24.66 ug
1558.Acorns (Raw, Nuts)87 ug24.66 ug
1559.Cooked Frozen Pizza (Cheese Topping, Thin Crust)87 ug24.66 ug
1560.Zwieback87 ug24.66 ug
1561.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)87 ug24.66 ug
1562.Peanut Butter (Without Salt, Smooth Style)87 ug24.66 ug
1563.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)87 ug24.66 ug
1564.Gingersnaps (Cookies)87 ug24.66 ug
1565.Rusk Toast (Crackers)87 ug24.66 ug
1566.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)87 ug24.66 ug
1567.Peanut Butter (Low Sodium)87 ug24.66 ug
1568.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)87 ug24.66 ug
1569.Flax Seeds87 ug24.66 ug
1570.Chia Seeds87 ug24.66 ug
1571.Anisette Toast87 ug24.66 ug
1572.Zwieback Toast87 ug24.66 ug
1573.Toasted Pumpernickel Bread87 ug24.66 ug
1574.Toasted Black Bread87 ug24.66 ug
1575.Gingersnaps (Cookie)87 ug24.66 ug
1576.Chocolate Covered Doughnut (Raised Or Yeast)87 ug24.66 ug
1577.Jelly Doughnut87 ug24.66 ug
1578.Doughnut (Custard-Filled)87 ug24.66 ug
1579.Pizza (Cheese, Thin Crust, Prepared From Frozen)87 ug24.66 ug
1580.Cooked Collards (Made Without Fat, From Canned)87 ug24.66 ug
1581.Cooked Canned Greens (Made Without Fat)87 ug24.66 ug
1582.Cooked Canned Kale (Made Without Fat)87 ug24.66 ug
1583.Cooked Canned Mustard Greens (Made Without Fat)87 ug24.66 ug
1584.Cooked Canned Turnip Greens (Made Without Fat)87 ug24.66 ug
1585.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)87 ug24.66 ug
1586.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)87 ug24.66 ug
1587.Pumpernickel Rolls86 ug24.38 ug
1588.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)86 ug24.38 ug
1589.Babyfood Vegetable Crackers86 ug24.38 ug
1590.Boiled Chicken Feet86 ug24.38 ug
1591.Toasted Wheat Bread86 ug24.38 ug
1592.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)86 ug24.38 ug
1593.Wonton Wrappers (Includes Egg Roll Wrappers)86 ug24.38 ug
1594.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)86 ug24.38 ug
1595.Rice Bran Bread86 ug24.38 ug
1596.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)86 ug24.38 ug
1597.Boiled Black Turtle Beans (Without Salt, Mature Seeds)86 ug24.38 ug
1598.Boiled Black Turtle Beans (With Salt, Mature Seeds)86 ug24.38 ug
1599.Chicken Feet86 ug24.38 ug
1600.Sambar (Indian Vegetable Stew)86 ug24.38 ug
1601.Peanut Butter86 ug24.38 ug
1602.Toasted Vegetable Bread86 ug24.38 ug
1603.Pumpernickel Roll86 ug24.38 ug
1604.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)86 ug24.38 ug
1605.Crackers (Not Further Specified, Sandwich-Type)86 ug24.38 ug
1606.Cracker (Sandwich-Type, Peanut Butter Filled)86 ug24.38 ug
1607.Baby Food Crackers86 ug24.38 ug
1608.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)86 ug24.38 ug
1609.Pizza With Extra Meat (Thick Crust)86 ug24.38 ug
1610.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)86 ug24.38 ug
1611.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)86 ug24.38 ug
1612.Cooked Fresh Artichoke (Made With Unspecified Fat)86 ug24.38 ug
1613.Cooked From Frozen Artichoke (Made With Unspecified Fat)86 ug24.38 ug
1614.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)86 ug24.38 ug
1615.Cooked Artichoke (Made With Butter, Unspecified Form)86 ug24.38 ug
1616.Cooked Fresh Artichoke (Made With Oil)86 ug24.38 ug
1617.Cooked Fresh Artichoke (Made With Butter)86 ug24.38 ug
1618.Cooked Fresh Artichoke (Made With Margarine)86 ug24.38 ug
1619.Cylindrical Crackers (Peanut-Butter Filled)86 ug24.38 ug
1620.Raw Amaranth Leaves85 ug24.1 ug
1621.Canned Asparagus (Regular Pack, Solids & Liquids)85 ug24.1 ug
1622.Raw Agar Seaweed85 ug24.1 ug
1623.Canned Asparagus (Solids & Liquids, No Salt Added)85 ug24.1 ug
1624.Raw Millet85 ug24.1 ug
1625.Babyfood Pretzels85 ug24.1 ug
1626.McDonald's Sausage Biscuit With Egg85 ug24.1 ug
1627.Wheat Bread85 ug24.1 ug
1628.Wheat Bran Muffins (Dry Mix)85 ug24.1 ug
1629.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)85 ug24.1 ug
1630.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)85 ug24.1 ug
1631.Rye Melba Toast (Crackers, Includes Pumpernickel)85 ug24.1 ug
1632.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)85 ug24.1 ug
1633.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)85 ug24.1 ug
1634.Toasted Cornmeal & Molasses Bread85 ug24.1 ug
1635.English Muffin (With Raisins)85 ug24.1 ug
1636.Wheat Or Cracked Wheat Bread85 ug24.1 ug
1637.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)85 ug24.1 ug
1638.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)85 ug24.1 ug
1639.Barley Bread85 ug24.1 ug
1640.Boston Brown Bread85 ug24.1 ug
1641.Doughnut (Chocolate Cream-Filled)85 ug24.1 ug
1642.Baby Food Pretzel85 ug24.1 ug
1643.Pizza (Cheese, With Vegetables, Regular Crust)85 ug24.1 ug
1644.Rice (With Beans & Tomatoes)85 ug24.1 ug
1645.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)85 ug24.1 ug
1646.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)85 ug24.1 ug
1647.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)85 ug24.1 ug
1648.Doughnut (Cake Type, Powdered Sugar)85 ug24.1 ug
1649.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)85 ug24.1 ug
1650.Cooked Egg Noodles (With Added Salt, Enriched)84 ug23.81 ug
1651.Cooked Egg Noodles (Enriched)84 ug23.81 ug
1652.Biscuit (Fast Food)84 ug23.81 ug
1653.Granola (Homemade, Cereals Ready-To-Eat)84 ug23.81 ug
1654.Whole Wheat Pancakes (Dry Mix, Incomplete)84 ug23.81 ug
1655.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)84 ug23.81 ug
1656.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)84 ug23.81 ug
1657.Fried Egg Sandwich84 ug23.81 ug
1658.Peanut Butter & Jelly Sandwich84 ug23.81 ug
1659.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)84 ug23.81 ug
1660.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)84 ug23.81 ug
1661.Toasted Pita Bread (With Fruit)84 ug23.81 ug
1662.Onion Bread84 ug23.81 ug
1663.Wheat Or Cracked Wheat Roll (Hot Dog Bun)84 ug23.81 ug
1664.Wheat Or Cracked Wheat Roll (Hamburger Bun)84 ug23.81 ug
1665.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)84 ug23.81 ug
1666.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)84 ug23.81 ug
1667.Whole Wheat Biscuit84 ug23.81 ug
1668.Granola (Homemade)84 ug23.81 ug
1669.Pizza (Cheese, With Vegetables, Thin Crust)84 ug23.81 ug
1670.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)84 ug23.81 ug
1671.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)84 ug23.81 ug
1672.Cooked Collards (From Canned, Made With Unspecified Fat)84 ug23.81 ug
1673.Cooked Collards (Made With Oil, From Canned)84 ug23.81 ug
1674.Cooked Collards (Made With Butter, From Canned)84 ug23.81 ug
1675.Cooked Canned Greens (Made With Unspecified Fat)84 ug23.81 ug
1676.Cooked Canned Kale (Made With Unspecified Fat)84 ug23.81 ug
1677.Cooked Canned Mustard Greens (Made With Unspecified Fat)84 ug23.81 ug
1678.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)84 ug23.81 ug
1679.Cooked Canned Turnip Greens (Made With Unspecified Fat)84 ug23.81 ug
1680.Cooked Canned Turnip Greens (Made With Oil)84 ug23.81 ug
1681.Cooked Canned Turnip Greens (Made With Butter)84 ug23.81 ug
1682.Cooked Canned Turnip Greens (Made With Margarine)84 ug23.81 ug
1683.Raw Grape Leaves83 ug23.53 ug
1684.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 ug23.53 ug
1685.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)83 ug23.53 ug
1686.Simmered Beef Kidneys (Variety Meats & By-Products)83 ug23.53 ug
1687.Potato Chips (Made With Olestra, Fat-Free, Snacks)83 ug23.53 ug
1688.Raw Broccoli Raab83 ug23.53 ug
1689.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)83 ug23.53 ug
1690.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour, Snacks)83 ug23.53 ug
1691.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour, Snacks)83 ug23.53 ug
1692.Peanut Butter Cookies (Commercially Prepared, Sugar Free)83 ug23.53 ug
1693.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)83 ug23.53 ug
1694.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)83 ug23.53 ug
1695.Mixed Grain Biscuits (Refrigerated Dough)83 ug23.53 ug
1696.Boiled Large Lima Beans (With Salt, Mature Seeds)83 ug23.53 ug
1697.Boiled Large Lima Beans (Without Salt, Mature Seeds)83 ug23.53 ug
1698.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)83 ug23.53 ug
1699.Vanilla Wafers Cookies (Higher Fat)83 ug23.53 ug
1700.Cooked Dry Lima Beans (Made Without Fat)83 ug23.53 ug
1701.Fruit Croissant83 ug23.53 ug
1702.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)83 ug23.53 ug
1703.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)83 ug23.53 ug
1704.Vanilla Wafer (Cookie)83 ug23.53 ug
1705.Sugar Or Plain Cookie (Sugar Free)83 ug23.53 ug
1706.Peanut Butter Cookie (Sugar Free)83 ug23.53 ug
1707.Cooked Noodles (Unspecified If Cooking Fat Added)83 ug23.53 ug
1708.Pizza With Pepperoni (Thin Crust, Made From Frozen)83 ug23.53 ug
1709.Raw Broccoli Raab83 ug23.53 ug
1710.Fried Okra (Batter-Dipped)83 ug23.53 ug
1711.Black Beans & Brown Rice83 ug23.53 ug
1712.Cooked Noodles (Made Without Fat)83 ug23.53 ug
1713.White Potato Chips (Made With Olean, Fat Free)83 ug23.53 ug
1714.Cheese Crackers (Sandwich-Type With Cheese Filling)82 ug23.25 ug
1715.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)82 ug23.25 ug
1716.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)82 ug23.25 ug
1717.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)82 ug23.25 ug
1718.Uncooked Amaranth Grain82 ug23.25 ug
1719.Poppy Seed (Spices)82 ug23.25 ug
1720.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)82 ug23.25 ug
1721.Turkey (Dry, Gravy)82 ug23.25 ug
1722.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)82 ug23.25 ug
1723.Toasted Oat Bran Bread (Reduced-Calorie)82 ug23.25 ug
1724.Whole-Wheat Pancakes (Dry Mix, Incomplete)82 ug23.25 ug
1725.Archway Home Style Cookies Old Fashioned Windmill Cookies82 ug23.25 ug
1726.Cooked Kidney82 ug23.25 ug
1727.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)82 ug23.25 ug
1728.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)82 ug23.25 ug
1729.Honey-Roasted Peanuts82 ug23.25 ug
1730.Saltine (Multigrain, Crackers)82 ug23.25 ug
1731.Pizza (Cheese, With Fruit, Regular Crust)82 ug23.25 ug
1732.Pepperoni Pizza (Stuffed Crust)82 ug23.25 ug
1733.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)82 ug23.25 ug
1734.Artichoke Salad In Oil82 ug23.25 ug
1735.Cooked Christophine (Chayote, Made With Fat)82 ug23.25 ug
1736.Carob-Coated Nuts82 ug23.25 ug
1737.Saltine (Whole Wheat, Crackers)82 ug23.25 ug
1738.White Pizza (Thick Crust)82 ug23.25 ug
1739.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)81 ug22.96 ug
1740.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)81 ug22.96 ug
1741.Cooked White Rice (Long-Grain, Parboiled, Enriched)81 ug22.96 ug
1742.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)81 ug22.96 ug
1743.KFC Biscuit81 ug22.96 ug
1744.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)81 ug22.96 ug
1745.Au Jus Gravy (Dry)81 ug22.96 ug
1746.Raw Avocados (All Commercial Varieties)81 ug22.96 ug
1747.Multigrain Bagels81 ug22.96 ug
1748.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)81 ug22.96 ug
1749.Oat Bran Bread81 ug22.96 ug
1750.Oat Bran Bread (Reduced-Calorie)81 ug22.96 ug
1751.Rye Crackers (Sandwich-Type With Cheese Filling)81 ug22.96 ug
1752.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)81 ug22.96 ug
1753.Boiled Yellow Beans (Without Salt, Mature Seeds)81 ug22.96 ug
1754.Canned Great Northern Beans (Mature Seeds, Low Sodium)81 ug22.96 ug
1755.Shortbread Cookies (Reduced Fat)81 ug22.96 ug
1756.Braised Lamb Kidneys (Variety Meats & By-Products)81 ug22.96 ug
1757.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)81 ug22.96 ug
1758.Shortbread Cookies (Commercially Prepared, Plain)81 ug22.96 ug
1759.Canned Great Northern Beans (Mature Seeds)81 ug22.96 ug
1760.Boiled White Beans (Without Salt, Mature Seeds)81 ug22.96 ug
1761.Boiled Yellow Beans (With Salt, Mature Seeds)81 ug22.96 ug
1762.Boiled White Beans (With Salt, Mature Seeds)81 ug22.96 ug
1763.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)81 ug22.96 ug
1764.Sweet Potato Bread81 ug22.96 ug
1765.Almond Cookie81 ug22.96 ug
1766.Granola Cookie81 ug22.96 ug
1767.Multigrain Cookie (High Fiber)81 ug22.96 ug
1768.Pfeffernusse Cookie81 ug22.96 ug
1769.Rum Ball (No-Bake, Cookie)81 ug22.96 ug
1770.Shortbread (Cookie)81 ug22.96 ug
1771.Shortbread (Reduced Fat, Cookie)81 ug22.96 ug
1772.Pizza (Cheese, With Fruit, Thin Crust)81 ug22.96 ug
1773.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)81 ug22.96 ug
1774.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)81 ug22.96 ug
1775.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)81 ug22.96 ug
1776.Spanakopitta81 ug22.96 ug
1777.Raw Avocado81 ug22.96 ug
1778.Avocado (For Use On A Sandwich)81 ug22.96 ug
1779.Kashi TLC Crunchy Granola Bar81 ug22.96 ug
1780.Cooked Noodles (Made With Fat)81 ug22.96 ug
1781.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)81 ug22.96 ug
1782.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)80 ug22.68 ug
1783.Raw Garden Cress80 ug22.68 ug
1784.Steamed Sprouted Soybeans (Mature Seeds)80 ug22.68 ug
1785.Boiled Beets (With Salt, Drained)80 ug22.68 ug
1786.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)80 ug22.68 ug
1787.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)80 ug22.68 ug
1788.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)80 ug22.68 ug
1789.Boiled Beets (Drained)80 ug22.68 ug
1790.Steamed Sprouted Soybeans (With Salt, Mature Seeds)80 ug22.68 ug
1791.Raw Savoy Cabbage80 ug22.68 ug
1792.Fast Foods Hamburger (Single, Regular Patty, Plain)80 ug22.68 ug
1793.Simmered Chicken Heart (All Classes)80 ug22.68 ug
1794.Heated Pork Egg Rolls (Refrigerated)80 ug22.68 ug
1795.Raw Fresh Duck Egg (Whole)80 ug22.68 ug
1796.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)80 ug22.68 ug
1797.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)80 ug22.68 ug
1798.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)80 ug22.68 ug
1799.Frozen Beef & Bean Burrito80 ug22.68 ug
1800.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)80 ug22.68 ug
1801.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)80 ug22.68 ug
1802.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)80 ug22.68 ug
1803.Graham Crackers (Plain Or Honey, Lowfat, Cookies)80 ug22.68 ug
1804.English Muffins (Mixed-Grain, Includes Granola)80 ug22.68 ug
1805.Kraft Stove Top Stuffing Mix Chicken Flavor80 ug22.68 ug
1806.Raw Roe (Mixed Species, Fish)80 ug22.68 ug
1807.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)80 ug22.68 ug
1808.Falafel80 ug22.68 ug
1809.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)80 ug22.68 ug
1810.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)80 ug22.68 ug
1811.Fried Pastry (Mainly Flour & Water)80 ug22.68 ug
1812.Graham Crackers (Lowfat)80 ug22.68 ug
1813.Raw Cress80 ug22.68 ug
1814.Cooked Beets (Made Without Fat, Unspecified Form)80 ug22.68 ug
1815.Cooked Frozen Beets (Made Without Fat)80 ug22.68 ug
1816.Hamburger (Plain, On Bun)80 ug22.68 ug
1817.Graham Crackers (Fat Free)80 ug22.68 ug
1818.Puffed Millet79 ug22.4 ug
1819.Wheat Bran (Crude)79 ug22.4 ug
1820.Raw Chinese Cabbage (Pe-Tsai)79 ug22.4 ug
1821.Subway Meatball Marinara Sub On White Bread (No Toppings)79 ug22.4 ug
1822.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)79 ug22.4 ug
1823.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)79 ug22.4 ug
1824.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)79 ug22.4 ug
1825.McDonald's Egg McMuffin79 ug22.4 ug
1826.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)79 ug22.4 ug
1827.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)79 ug22.4 ug
1828.Toasted Rice Bran Bread79 ug22.4 ug
1829.Meatball & Spaghetti Sauce Submarine Sandwich79 ug22.4 ug
1830.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)79 ug22.4 ug
1831.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)79 ug22.4 ug
1832.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)79 ug22.4 ug
1833.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)79 ug22.4 ug
1834.Toasted Onion Bread79 ug22.4 ug
1835.Toasted Wheat Or Cracked Wheat Bread79 ug22.4 ug
1836.Toasted Barley Bread79 ug22.4 ug
1837.Puffed Millet79 ug22.4 ug
1838.Wheat Bran (Unprocessed)79 ug22.4 ug
1839.Guacamole79 ug22.4 ug
1840.Boiled Escarole (Drained, No Salt Added)78 ug22.11 ug
1841.Meatballs (Meatless)78 ug22.11 ug
1842.Canned Grape Leaves78 ug22.11 ug
1843.Meatless Frankfurter78 ug22.11 ug
1844.Vegetarian Meatloaf Or Patties78 ug22.11 ug
1845.Hazelnuts Or Filberts (Blanched, Nuts)78 ug22.11 ug
1846.Whole Wheat Hot Natural Cereal (Dry, Cereals)78 ug22.11 ug
1847.Frozen Puff Pastry (Ready-To-Bake)78 ug22.11 ug
1848.Frankfurter Or Hot Dog (Meatless)78 ug22.11 ug
1849.Meatball (Meatless)78 ug22.11 ug
1850.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)78 ug22.11 ug
1851.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)78 ug22.11 ug
1852.Pizza (No Cheese, Thick Crust)78 ug22.11 ug
1853.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)77 ug21.83 ug
1854.Confectioner's Coating (Peanut Butter, Candies)77 ug21.83 ug
1855.Dried Corn (Navajo)77 ug21.83 ug
1856.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)77 ug21.83 ug
1857.Gerber Good Start Protect Plus (Infant Formula, Powder)77 ug21.83 ug
1858.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)77 ug21.83 ug
1859.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)77 ug21.83 ug
1860.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)77 ug21.83 ug
1861.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)77 ug21.83 ug
1862.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)77 ug21.83 ug
1863.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)77 ug21.83 ug
1864.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)77 ug21.83 ug
1865.Sugar Wafers (With Creme Filling Cookies, Regular)77 ug21.83 ug
1866.Ladyfingers (Without Lemon Juice & Rind, Cookies)77 ug21.83 ug
1867.Papa John's 14n Cheese Pizza (Original Crust)77 ug21.83 ug
1868.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)77 ug21.83 ug
1869.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)77 ug21.83 ug
1870.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)77 ug21.83 ug
1871.Canned Cranberry Beans (Roman, Mature Seeds)77 ug21.83 ug
1872.Farina Cereals (With Salt, Enriched, Cooked With Water)77 ug21.83 ug
1873.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)77 ug21.83 ug
1874.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)77 ug21.83 ug
1875.Cooked Dry Lima Beans (Made With Oil)77 ug21.83 ug
1876.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)77 ug21.83 ug
1877.Cooked Dry Lima Beans (Made With Margarine)77 ug21.83 ug
1878.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)77 ug21.83 ug
1879.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)77 ug21.83 ug
1880.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)77 ug21.83 ug
1881.Fried Dough Bread77 ug21.83 ug
1882.Cheese Biscuit77 ug21.83 ug
1883.Sugar Wafer (Cookie)77 ug21.83 ug
1884.Frozen Orange Juice (100%, Not Reconstituted)77 ug21.83 ug
1885.Cooked Escarole (Made Without Fat)77 ug21.83 ug
1886.Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)77 ug21.83 ug
1887.Cooked Fresh Beets (Unspecified If Cooking Fat Added)77 ug21.83 ug
1888.Cooked Frozen Beets (Unspecified If Cooking Fat Added)77 ug21.83 ug
1889.Cooked Frozen Beets (Made With Unspecified Fat)77 ug21.83 ug
1890.Cooked Beets (Made With Oil, Unspecified Form)77 ug21.83 ug
1891.Cooked Beets (Made With Butter, Unspecified Form)77 ug21.83 ug
1892.Cooked Beets (Made With Margarine, Unspecified Form)77 ug21.83 ug
1893.Cooked Fresh Beets (Made With Oil)77 ug21.83 ug
1894.Cooked Fresh Beets (Made With Butter)77 ug21.83 ug
1895.Cooked Fresh Beets (Made With Margarine)77 ug21.83 ug
1896.Cooked Frozen Beets (Made With Oil)77 ug21.83 ug
1897.Cooked Frozen Beets (Made With Butter)77 ug21.83 ug
1898.Cooked Frozen Beets (Made With Margarine)77 ug21.83 ug
1899.Peanut Butter Morsels77 ug21.83 ug
1900.Sour Dough Pancakes77 ug21.83 ug
1901.Wheat Bagels76 ug21.55 ug
1902.Boiled Frozen Collards (With Salt, Drained, Chopped)76 ug21.55 ug
1903.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)76 ug21.55 ug
1904.Meatless Chicken76 ug21.55 ug
1905.Boiled Frozen Collards (Without Salt, Drained, Chopped)76 ug21.55 ug
1906.Mace (Ground, Spices)76 ug21.55 ug
1907.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)76 ug21.55 ug
1908.Nutmeg (Ground, Spices)76 ug21.55 ug
1909.Microwaved Beef & Bean Burrito76 ug21.55 ug
1910.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)76 ug21.55 ug
1911.Raw Fresh Goose Egg (Whole)76 ug21.55 ug
1912.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)76 ug21.55 ug
1913.Yellow Cake (Light, Dry Mix)76 ug21.55 ug
1914.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)76 ug21.55 ug
1915.Cooked Blue Mussel (Mollusks, Moist Heat)76 ug21.55 ug
1916.Butter Cookies (Commercially Prepared, Enriched)76 ug21.55 ug
1917.Archway Home Style Cookies Ginger Snaps (Reduced Fat)76 ug21.55 ug
1918.Roe (Herring)76 ug21.55 ug
1919.Cooked Dry White Beans (Made Without Fat)76 ug21.55 ug
1920.Meatless Chicken (Not Further Specified)76 ug21.55 ug
1921.Mixed Nuts (With Peanuts, Lightly Salted)76 ug21.55 ug
1922.Mixed Nuts (With Peanuts, Unsalted)76 ug21.55 ug
1923.White With Whole Wheat Swirl Bread76 ug21.55 ug
1924.Toasted Sweet Potato Bread76 ug21.55 ug
1925.Whole Grain White Bagel76 ug21.55 ug
1926.Wheat Bagel76 ug21.55 ug
1927.Whole Wheat Bagel76 ug21.55 ug
1928.Wheat Bran Bagel76 ug21.55 ug
1929.Pumpernickel Bagel76 ug21.55 ug
1930.Oat Bran Bagel76 ug21.55 ug
1931.Multigrain Bagel76 ug21.55 ug
1932.Cinnamon-Raisin Biscuit76 ug21.55 ug
1933.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)76 ug21.55 ug
1934.Plain Waffle (Made From Frozen, Reduced Fat)76 ug21.55 ug
1935.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)76 ug21.55 ug
1936.Pizza (With Meat & Vegetables, Thin Crust)76 ug21.55 ug
1937.Egg Roll (With Beef And/Or Pork)76 ug21.55 ug
1938.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)76 ug21.55 ug
1939.Cooked Frozen Collards (Made Without Fat)76 ug21.55 ug
1940.Cooked Escarole (Made With Unspecified Fat)76 ug21.55 ug
1941.Creamed Spinach (Made From Frozen)76 ug21.55 ug
1942.Cooked Green String Beans With Pinto Beans (Made Without Fat)76 ug21.55 ug
1943.Frozen Chocolate Chip Waffles (Ready-To-Heat)75 ug21.26 ug
1944.Multi-Grain Bread (Includes Whole-Grain)75 ug21.26 ug
1945.Raw Lemon Grass (Citronella)75 ug21.26 ug
1946.Peanut Bar (Candies)75 ug21.26 ug
1947.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)75 ug21.26 ug
1948.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)75 ug21.26 ug
1949.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)75 ug21.26 ug
1950.Boiled French Beans (Without Salt, Mature Seeds)75 ug21.26 ug
1951.Boiled Peanuts (With Salt, All Types)75 ug21.26 ug
1952.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)75 ug21.26 ug
1953.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)75 ug21.26 ug
1954.Toasted Frozen Plain Waffles (Ready -To-Heat)75 ug21.26 ug
1955.Boiled French Beans (With Salt, Mature Seeds)75 ug21.26 ug
1956.Cooked Dry White Beans (Unspecified If Cooking Fat Added)75 ug21.26 ug
1957.Cooked Dry White Beans (Made With Oil)75 ug21.26 ug
1958.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)75 ug21.26 ug
1959.Cooked Dry White Beans (Made With Margarine)75 ug21.26 ug
1960.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)75 ug21.26 ug
1961.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)75 ug21.26 ug
1962.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)75 ug21.26 ug
1963.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)75 ug21.26 ug
1964.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)75 ug21.26 ug
1965.Bean Cake75 ug21.26 ug
1966.Nuts (Not Further Specified)75 ug21.26 ug
1967.Mixed Nuts (Not Further Specified)75 ug21.26 ug
1968.Roasted Mixed Nuts (With Peanuts)75 ug21.26 ug
1969.Boiled Peanuts75 ug21.26 ug
1970.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)75 ug21.26 ug
1971.Multigrain Bread75 ug21.26 ug
1972.Carrot Cake (Diet)75 ug21.26 ug
1973.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)75 ug21.26 ug
1974.Oatmeal Snack Bar75 ug21.26 ug
1975.Pizza (With Cheese & Extra Vegetables, Regular Crust)75 ug21.26 ug
1976.Pizza With Extra Meat (Regular Crust)75 ug21.26 ug
1977.Pizza (With Meat & Fruit, Regular Crust)75 ug21.26 ug
1978.Cooked Escarole (Unspecified If Cooking Fat Added)75 ug21.26 ug
1979.Cooked Escarole (Made With Oil)75 ug21.26 ug
1980.Cooked Escarole (Made With Butter)75 ug21.26 ug
1981.Cooked Escarole (Made With Margarine)75 ug21.26 ug
1982.Cooked Green String Beans With Chickpeas (Made Without Fat)75 ug21.26 ug
1983.Sugar-Coated Peanuts75 ug21.26 ug
1984.Peanut Bar75 ug21.26 ug
1985.Doughnut (With Icing, Cake Type)75 ug21.26 ug
1986.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)75 ug21.26 ug
1987.Pizza With Extra Meat (Unspecified Type Of Crust)75 ug21.26 ug
1988.Pizza (With Meat & Fruit, Unspecified Type Of Crust)75 ug21.26 ug
1989.Triticale Flour (Whole-Grain)74 ug20.98 ug
1990.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)74 ug20.98 ug
1991.Unprepared Frozen Turnip Greens74 ug20.98 ug
1992.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)74 ug20.98 ug
1993.Fast Foods Griddle Cake Sandwich (Sausage)74 ug20.98 ug
1994.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)74 ug20.98 ug
1995.Pretzel (Hard Chocolate Coated, Snack)74 ug20.98 ug
1996.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)74 ug20.98 ug
1997.Boiled California Red Kidney Beans (With Salt, Mature Seeds)74 ug20.98 ug
1998.Cheese Croissants74 ug20.98 ug
1999.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)74 ug20.98 ug
2000.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)74 ug20.98 ug

Foods Ranked 2001 - 3000 That Contain Folate, total

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)74 ug20.98 ug
2002.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)74 ug20.98 ug
2003.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)74 ug20.98 ug
2004.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)74 ug20.98 ug
2005.Sausage Griddle Cake Sandwich74 ug20.98 ug
2006.Cheese Croissant74 ug20.98 ug
2007.Puerto Rican Cookies (Mantecaditos Polvorones)74 ug20.98 ug
2008.Chocolate Covered Doughnut (Cake Type)74 ug20.98 ug
2009.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)74 ug20.98 ug
2010.Coated Hard Pretzels (Not Further Specified)74 ug20.98 ug
2011.Hard Pretzel (Chocolate-Coated)74 ug20.98 ug
2012.Pizza (With Meat & Fruit, Thin Crust)74 ug20.98 ug
2013.Calzone (With Cheese, Meatless)74 ug20.98 ug
2014.Dressing (With Chicken Or Turkey & Vegetables)74 ug20.98 ug
2015.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)74 ug20.98 ug
2016.Guacamole With Tomatoes74 ug20.98 ug
2017.Cooked Frozen Collards (Unspecified If Cooking Fat Added)74 ug20.98 ug
2018.Cooked Frozen Collards (Made With Unspecified Fat)74 ug20.98 ug
2019.Cooked Frozen Collards (Made With Oil)74 ug20.98 ug
2020.Cooked Frozen Collards (Made With Butter)74 ug20.98 ug
2021.Cooked Frozen Collards (Made With Margarine)74 ug20.98 ug
2022.Cooked Fresh Greens (Made Without Fat)74 ug20.98 ug
2023.Cooked Fresh Broccoli (With Cheese Sauce)74 ug20.98 ug
2024.Raw Mixed Salad Greens74 ug20.98 ug
2025.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)74 ug20.98 ug
2026.Cooked Green String Beans With Pinto Beans (Made With Fat)74 ug20.98 ug
2027.Raw Butterhead Lettuce (Includes Boston & Bibb Types)73 ug20.7 ug
2028.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)73 ug20.7 ug
2029.Triticale73 ug20.7 ug
2030.Cooked Pasta (Without Added Salt, Enriched)73 ug20.7 ug
2031.Cooked Pasta (With Added Salt, Enriched)73 ug20.7 ug
2032.Almond Paste (Nuts)73 ug20.7 ug
2033.Unprepared Frozen Collards (Chopped)73 ug20.7 ug
2034.Spinach Souffle73 ug20.7 ug
2035.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)73 ug20.7 ug
2036.Braised Lamb Liver (Variety Meats & By-Products)73 ug20.7 ug
2037.Fast Foods Burrito (With Beans & Beef)73 ug20.7 ug
2038.Cheese Sandwich73 ug20.7 ug
2039.Cheese Sandwich (American Cheese, No Spread, On White Bread)73 ug20.7 ug
2040.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)73 ug20.7 ug
2041.Bacon On Biscuit73 ug20.7 ug
2042.Cooked Dry Lima Beans (Made With Unspecified Fat)73 ug20.7 ug
2043.Almond Paste (Marzipan Paste)73 ug20.7 ug
2044.Chocolate Croissant73 ug20.7 ug
2045.Cooked Spaghetti (Unspecified If Cooking Fat Added)73 ug20.7 ug
2046.Manoa Lettuce73 ug20.7 ug
2047.Lima Beans (Not Further Specified)73 ug20.7 ug
2048.Wheat Bun (As Ingredient In Sandwiches)73 ug20.7 ug
2049.Cooked Macaroni (Unspecified If Cooking Fat Added)73 ug20.7 ug
2050.Cooked Macaroni (Made Without Fat)73 ug20.7 ug
2051.Cooked Spaghetti (Made Without Fat)73 ug20.7 ug
2052.Pie Crust (Cookie-Type, Chocolate, Ready Crust)72 ug20.41 ug
2053.Cinnamon Buns (Frosted, Includes Honey Buns)72 ug20.41 ug
2054.Raw Balsam-Pear (Bitter Gourd, Pods)72 ug20.41 ug
2055.Semolina (Unenriched)72 ug20.41 ug
2056.Mustard Cabbage (Salted)72 ug20.41 ug
2057.Chinese Chestnuts (Roasted, Nuts)72 ug20.41 ug
2058.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)72 ug20.41 ug
2059.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)72 ug20.41 ug
2060.Raw Chicken Heart (All Classes)72 ug20.41 ug
2061.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)72 ug20.41 ug
2062.Nabisco Nabisco Ritz Crackers72 ug20.41 ug
2063.Papa John's 14n Pepperoni Pizza (Original Crust)72 ug20.41 ug
2064.McDonald's McChicken Sandwich (Without Mayonnaise)72 ug20.41 ug
2065.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)72 ug20.41 ug
2066.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)72 ug20.41 ug
2067.Sandwich (Not Further Specified)72 ug20.41 ug
2068.Meat Sandwich (Not Further Specified)72 ug20.41 ug
2069.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)72 ug20.41 ug
2070.Luncheon Meat Sandwich (With Spread, Not Further Specified)72 ug20.41 ug
2071.Bologna Sandwich (With Spread)72 ug20.41 ug
2072.Cooked Dry White Beans (Made With Unspecified Fat)72 ug20.41 ug
2073.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)72 ug20.41 ug
2074.Sweet Roll (Cinnamon Bun, No Frosting)72 ug20.41 ug
2075.Sweet Roll (Cinnamon Bun, Frosted)72 ug20.41 ug
2076.Sweet Roll (With Fruit, No Frosting)72 ug20.41 ug
2077.Sweet Roll (With Fruit, Frosted, Diet)72 ug20.41 ug
2078.Coffee Cake (Yeast Type)72 ug20.41 ug
2079.Baked Corn Pone72 ug20.41 ug
2080.Cookie (Not Further Specified)72 ug20.41 ug
2081.Cookie Bar (With Chocolate)72 ug20.41 ug
2082.Chocolate Chip Cookie72 ug20.41 ug
2083.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)72 ug20.41 ug
2084.Butter Or Sugar Cookie72 ug20.41 ug
2085.Toffee Bar (Cookie)72 ug20.41 ug
2086.Pie Shell (Chocolate Wafer)72 ug20.41 ug
2087.Doughnut (With Icing, Custard-Filled)72 ug20.41 ug
2088.Pancakes (From School, Not Further Specified)72 ug20.41 ug
2089.Pizza (With Cheese & Extra Vegetables, Thin Crust)72 ug20.41 ug
2090.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)72 ug20.41 ug
2091.Cheese-Filled Turnover (Tomato-Based Sauce)72 ug20.41 ug
2092.Pigeon Pea Asopao (Asopao De Gandules)72 ug20.41 ug
2093.Rice (Cooked With Coconut Milk, Arroz Con Coco)72 ug20.41 ug
2094.Cooked Greens (Made With Unspecified Fat, Unspecified Form)72 ug20.41 ug
2095.Cooked Fresh Greens (Made With Unspecified Fat)72 ug20.41 ug
2096.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)72 ug20.41 ug
2097.Cooked Green String Beans With Chickpeas (Made With Fat)72 ug20.41 ug
2098.Mustard Cabbage (Salted)72 ug20.41 ug
2099.Wheat Bread (As Ingredient In Sandwiches)72 ug20.41 ug
2100.White Beans (Not Further Specified)72 ug20.41 ug
2101.Kidney Beans & Brown Rice72 ug20.41 ug
2102.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)72 ug20.41 ug
2103.Trail Mix (Regular, Snacks)71 ug20.13 ug
2104.Raw Broccoli Leaves71 ug20.13 ug
2105.Raw Broccoli Flower Clusters71 ug20.13 ug
2106.Raw Broccoli Stalks71 ug20.13 ug
2107.Cooked Broccoli Raab71 ug20.13 ug
2108.Trail Mix (Regular, Unsalted, Snacks)71 ug20.13 ug
2109.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)71 ug20.13 ug
2110.Raw Whole Egg (Fresh)71 ug20.13 ug
2111.Dry Chicken Noodle Soup Mix71 ug20.13 ug
2112.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)71 ug20.13 ug
2113.Prepared Frozen Vegetable Egg Rolls71 ug20.13 ug
2114.Raw Fresh Turkey Egg (Whole)71 ug20.13 ug
2115.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)71 ug20.13 ug
2116.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)71 ug20.13 ug
2117.Archway Home Style Cookies Old Fashioned Molasses71 ug20.13 ug
2118.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)71 ug20.13 ug
2119.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)71 ug20.13 ug
2120.Egg, Cheese, & Ham On English Muffin71 ug20.13 ug
2121.Egg, Cheese, & Bacon On English Muffin71 ug20.13 ug
2122.Cornbread Muffin (Round, Stick, Made From Home Recipe)71 ug20.13 ug
2123.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)71 ug20.13 ug
2124.Doughnut (Chocolate, Cake Type)71 ug20.13 ug
2125.Hard Pretzels (White Chocolate Coated)71 ug20.13 ug
2126.Yogurt-Covered Pretzel71 ug20.13 ug
2127.Pizza (Cheese, From School Lunch, Medium Crust)71 ug20.13 ug
2128.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)71 ug20.13 ug
2129.Pizza With Extra Meat (Thin Crust)71 ug20.13 ug
2130.Cooked Broccoli Raab (Made Without Fat)71 ug20.13 ug
2131.Spinach & Cheese Casserole71 ug20.13 ug
2132.Corned Beef & Potatoes In Tortilla (Apache)70 ug19.84 ug
2133.Stir-Fried Mung Beans (Mature Seeds, Sprouted)70 ug19.84 ug
2134.Boiled Frozen Mustard Greens (Without Salt, Drained)70 ug19.84 ug
2135.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)70 ug19.84 ug
2136.European Chestnuts (Roasted, Nuts)70 ug19.84 ug
2137.Boiled Frozen Mustard Greens (With Salt, Drained)70 ug19.84 ug
2138.Fast Foods Cheeseburger (Single, Regular Patty, Plain)70 ug19.84 ug
2139.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)70 ug19.84 ug
2140.Baked Frozen Plain Or Buttermilk Biscuits70 ug19.84 ug
2141.Baked Sugar Cookies (Refrigerated Dough)70 ug19.84 ug
2142.Wheat Sandwich Crackers (With Peanut Butter Filling)70 ug19.84 ug
2143.Doughnuts (With Creme Filling, Yeast-Leavened)70 ug19.84 ug
2144.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)70 ug19.84 ug
2145.English Muffins (Whole Grain White)70 ug19.84 ug
2146.Toasted Multi-Grain Bread (Includes Whole-Grain)70 ug19.84 ug
2147.Baked Prepared Pie Crust (Standard-Type, Dry Mix)70 ug19.84 ug
2148.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)70 ug19.84 ug
2149.Salami Sandwich (With Spread)70 ug19.84 ug
2150.Scrambled Egg Sandwich70 ug19.84 ug
2151.Refried Beans (Made With Oil)70 ug19.84 ug
2152.Refried Beans (Made With Animal Fat Or Meat Drippings)70 ug19.84 ug
2153.Refried Beans (Made With Margarine)70 ug19.84 ug
2154.Refried Beans (Unspecified If Cooking Fat Added)70 ug19.84 ug
2155.Roasted Chestnuts70 ug19.84 ug
2156.Wheat Or Cracked Wheat Bread (With Raisins)70 ug19.84 ug
2157.Toasted Multigrain Bread70 ug19.84 ug
2158.Doughnut (With Chocolate Icing, Chocolate, Cake Type)70 ug19.84 ug
2159.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)70 ug19.84 ug
2160.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)70 ug19.84 ug
2161.Cooked Mustard Greens (Unspecified Form, Made Without Fat)70 ug19.84 ug
2162.Cooked Frozen Mustard Greens (Made Without Fat)70 ug19.84 ug
2163.Asparagus (Creamed Or With Cheese Sauce, From Canned)70 ug19.84 ug
2164.Corn Fritter70 ug19.84 ug
2165.Planters Peanut Bar70 ug19.84 ug
2166.Cheeseburger (Plain, On Bun)70 ug19.84 ug
2167.Nut Mixture With Seeds70 ug19.84 ug
2168.Cooked Macaroni (Made With Fat)70 ug19.84 ug
2169.Cooked Spaghetti (Made With Fat)70 ug19.84 ug
2170.Dried Ancho Pepper69 ug19.56 ug
2171.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)69 ug19.56 ug
2172.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)69 ug19.56 ug
2173.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)69 ug19.56 ug
2174.Raw Whole Egg (Frozen, Salted, Pasteurized)69 ug19.56 ug
2175.Brown Instant (Dry, Gravy)69 ug19.56 ug
2176.Babyfood Broccoli & Chicken (Dinner, Junior)69 ug19.56 ug
2177.Toasted Oat Bran Bread69 ug19.56 ug
2178.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)69 ug19.56 ug
2179.Baked Taco Shells69 ug19.56 ug
2180.McDonald's Sausage McMuffin69 ug19.56 ug
2181.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)69 ug19.56 ug
2182.Archway Home Style Cookies Molasses69 ug19.56 ug
2183.Cashew Nuts (Not Further Specified)69 ug19.56 ug
2184.Unroasted Cashews69 ug19.56 ug
2185.Wheat Bagel (With Raisins)69 ug19.56 ug
2186.Whole Wheat Bagel (With Raisins)69 ug19.56 ug
2187.Wheat Bagel (With Fruit & Nuts)69 ug19.56 ug
2188.Oat Bran Bread69 ug19.56 ug
2189.Multigrain Bagel (With Raisins)69 ug19.56 ug
2190.Fried Corn Pone69 ug19.56 ug
2191.Taco Shell (Corn)69 ug19.56 ug
2192.Chocolate Cake (With Icing, Diet)69 ug19.56 ug
2193.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)69 ug19.56 ug
2194.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)69 ug19.56 ug
2195.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)69 ug19.56 ug
2196.Cheese & Spinach-Filled Ravioli (No Sauce)69 ug19.56 ug
2197.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)69 ug19.56 ug
2198.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)69 ug19.56 ug
2199.Cooked Broccoli Raab (Made With Oil)69 ug19.56 ug
2200.Cooked Broccoli Raab (Made With Butter)69 ug19.56 ug
2201.Cooked Broccoli Raab (Made With Margarine)69 ug19.56 ug
2202.Cooked Canned Spinach (With Cheese Sauce)69 ug19.56 ug
2203.Cooked Savoy Cabbage (Made With Unspecified Fat)69 ug19.56 ug
2204.Baby Food Broccoli & Chicken (Strained)69 ug19.56 ug
2205.Beans (From Fast Food / Restaurant, Unspecified Type)69 ug19.56 ug
2206.Dry Roasted Cashew Nuts (Salted)69 ug19.56 ug
2207.Dry Roasted Cashew Nuts (Without Salt)69 ug19.56 ug
2208.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)68 ug19.28 ug
2209.Sun-Dried Tomatoes68 ug19.28 ug
2210.Unprepared White & Wild Rice Mix (Flavored)68 ug19.28 ug
2211.Dried Mango (Sweetened)68 ug19.28 ug
2212.Raw Artichokes (Globe Or French)68 ug19.28 ug
2213.Oven-Heated Frozen Chicken & Cheese Taquito68 ug19.28 ug
2214.Oven-Heated Frozen Beef & Cheese Taquito68 ug19.28 ug
2215.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)68 ug19.28 ug
2216.Raw Cardoon68 ug19.28 ug
2217.Cashew Butter (Without Salt Added, Plain, Nuts)68 ug19.28 ug
2218.Chinese Chestnuts (Raw, Nuts)68 ug19.28 ug
2219.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)68 ug19.28 ug
2220.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)68 ug19.28 ug
2221.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)68 ug19.28 ug
2222.Fresh Basil68 ug19.28 ug
2223.Danish Pastry (Cinnamon, Enriched)68 ug19.28 ug
2224.Doughnuts (With Jelly Filling, Yeast-Leavened)68 ug19.28 ug
2225.Yellow Cake (Enriched, Dry Mix)68 ug19.28 ug
2226.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)68 ug19.28 ug
2227.Frozen Plain Waffles (Ready-To-Heat)68 ug19.28 ug
2228.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)68 ug19.28 ug
2229.Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)68 ug19.28 ug
2230.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)68 ug19.28 ug
2231.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)68 ug19.28 ug
2232.Toasted White With Whole Wheat Swirl Bread68 ug19.28 ug
2233.Multigrain Bread (With Raisins)68 ug19.28 ug
2234.Biscotti (Italian Sugar Cookie)68 ug19.28 ug
2235.Chocolate Sandwich Cookie (Reduced Fat)68 ug19.28 ug
2236.Butter Or Sugar Cookie (With Fruit And/Or Nuts)68 ug19.28 ug
2237.Pie Shell68 ug19.28 ug
2238.Danish Pastry (Plain Or Spice)68 ug19.28 ug
2239.Waffle (Not Further Specified)68 ug19.28 ug
2240.Plain Waffle (Made From Frozen)68 ug19.28 ug
2241.Taquito Or Flauta With Meat68 ug19.28 ug
2242.Taquito Or Flauta (With Meat & Cheese)68 ug19.28 ug
2243.Taquito Or Flauta With Chicken68 ug19.28 ug
2244.Taquito Or Flauta (With Chicken & Cheese)68 ug19.28 ug
2245.Stewed Rice (Arroz Guisado, Puerto Rican Style)68 ug19.28 ug
2246.Dried Mango68 ug19.28 ug
2247.Cooked Frozen Mustard Greens (Made With Unspecified Fat)68 ug19.28 ug
2248.Cooked Frozen Mustard Greens (Made With Oil)68 ug19.28 ug
2249.Cooked Frozen Mustard Greens (Made With Butter)68 ug19.28 ug
2250.Dried Red Tomatoes68 ug19.28 ug
2251.Raw Basil68 ug19.28 ug
2252.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)68 ug19.28 ug
2253.Peanut Butter & Banana Sandwich68 ug19.28 ug
2254.Frozen Plain Waffles (Ready-To-Heat, Microwave)67 ug18.99 ug
2255.Stir-Fried Lentils (Without Salt, Sprouted)67 ug18.99 ug
2256.Stir-Fried Lentils (With Salt, Sprouted)67 ug18.99 ug
2257.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)67 ug18.99 ug
2258.Unprepared Frozen Chopped Broccoli67 ug18.99 ug
2259.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)67 ug18.99 ug
2260.Raw Parsnips67 ug18.99 ug
2261.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)67 ug18.99 ug
2262.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)67 ug18.99 ug
2263.Toasted Whole-Wheat Bread (Prepared From Recipe)67 ug18.99 ug
2264.Peanut Butter Cookies (Commercially Prepared, Soft-Type)67 ug18.99 ug
2265.Pudding-Type Cake (Carrot, Dry Mix)67 ug18.99 ug
2266.Baked Pie Crust (Prepared From Recipe, Standard-Type)67 ug18.99 ug
2267.Bacon Sandwich (With Spread)67 ug18.99 ug
2268.Ham & Egg Sandwich67 ug18.99 ug
2269.Hors D'oeuvres (With Spread)67 ug18.99 ug
2270.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)67 ug18.99 ug
2271.Cashews (Lightly Salted)67 ug18.99 ug
2272.Roasted Cashew Nuts (Without Salt)67 ug18.99 ug
2273.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)67 ug18.99 ug
2274.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)67 ug18.99 ug
2275.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)67 ug18.99 ug
2276.Shortbread (With Icing Or Filling, Cookie)67 ug18.99 ug
2277.Oatmeal Crisp With Almonds67 ug18.99 ug
2278.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)67 ug18.99 ug
2279.Egg Roll (Meatless)67 ug18.99 ug
2280.Egg Roll (With Shrimp)67 ug18.99 ug
2281.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)67 ug18.99 ug
2282.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)67 ug18.99 ug
2283.Jelly Sandwich (Regular Jelly, Not Further Specified)67 ug18.99 ug
2284.Jelly Sandwich (Regular Jelly, On White Bread)67 ug18.99 ug
2285.Cooked Frozen Greens (Made Without Fat)67 ug18.99 ug
2286.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)67 ug18.99 ug
2287.Cooked Frozen Mustard Greens (Made With Margarine)67 ug18.99 ug
2288.Batter-Dipped & Fried Broccoli67 ug18.99 ug
2289.Multi-Bran Waffles67 ug18.99 ug
2290.Iced Eclair (Cream Puff, Custard Or Cream Filled)66 ug18.71 ug
2291.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)66 ug18.71 ug
2292.Raw Chinese Cabbage (Pak-Choi)66 ug18.71 ug
2293.Raw Winged Beans (Immature Seeds)66 ug18.71 ug
2294.Raw Breadnut Tree Seeds66 ug18.71 ug
2295.Butternuts (Dried, Nuts)66 ug18.71 ug
2296.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)66 ug18.71 ug
2297.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)66 ug18.71 ug
2298.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)66 ug18.71 ug
2299.Canned Black Bean Soup (Condensed)66 ug18.71 ug
2300.Raw Fresh Quail Egg (Whole)66 ug18.71 ug
2301.Fortune Cookies66 ug18.71 ug
2302.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)66 ug18.71 ug
2303.Beef Sausage (Reduced Sodium)66 ug18.71 ug
2304.Pork Sausage (Reduced Sodium)66 ug18.71 ug
2305.Turkey Or Chicken Sausage (Reduced Sodium)66 ug18.71 ug
2306.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)66 ug18.71 ug
2307.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)66 ug18.71 ug
2308.Crab Cake Sandwich (On Bun)66 ug18.71 ug
2309.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)66 ug18.71 ug
2310.Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)66 ug18.71 ug
2311.Roasted Cashew Nuts (Salted)66 ug18.71 ug
2312.Honey-Roasted Walnuts66 ug18.71 ug
2313.Toasted Wheat Or Cracked Wheat Bread (With Raisins)66 ug18.71 ug
2314.Cornbread (Made From Home Recipe)66 ug18.71 ug
2315.Taco Shell (Flour)66 ug18.71 ug
2316.Fortune Cookie66 ug18.71 ug
2317.Tea Cookie (Japanese)66 ug18.71 ug
2318.Iced Eclair (Cream Puff, Custard Or Cream Filled)66 ug18.71 ug
2319.French Toast (Plain, From Fast Food / Restaurant)66 ug18.71 ug
2320.Pastry (Meat / Poultry-Filled)66 ug18.71 ug
2321.Rice With Spanish Sausage (Puerto Rican Style)66 ug18.71 ug
2322.Rice With Beans66 ug18.71 ug
2323.Raw Chinese Cabbage66 ug18.71 ug
2324.White Pizza (Thin Crust)66 ug18.71 ug
2325.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)65 ug18.43 ug
2326.Halavah (Plain, Candies)65 ug18.43 ug
2327.Cooked Vegetable Macaroni (Enriched)65 ug18.43 ug
2328.Boiled Kale (Without Salt, Drained)65 ug18.43 ug
2329.Boiled Frozen Kale (Without Salt, Drained)65 ug18.43 ug
2330.Boiled Kale (With Salt, Drained)65 ug18.43 ug
2331.Boiled Frozen Kale (With Salt, Drained)65 ug18.43 ug
2332.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)65 ug18.43 ug
2333.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)65 ug18.43 ug
2334.Raw Broccoli65 ug18.43 ug
2335.Raw Green Peas65 ug18.43 ug
2336.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)65 ug18.43 ug
2337.Babyfood Fortified Cereal Bar (Fruit Filling)65 ug18.43 ug
2338.Brie (Cheese)65 ug18.43 ug
2339.Boiled Split Peas (Without Salt, Mature Seeds)65 ug18.43 ug
2340.Whole-Wheat Bread (Prepared From Recipe)65 ug18.43 ug
2341.Blueberry Muffins (Toaster-Type)65 ug18.43 ug
2342.Papa John's 14n The Works Pizza (Original Crust)65 ug18.43 ug
2343.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)65 ug18.43 ug
2344.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)65 ug18.43 ug
2345.Canned White Beans (Mature Seeds)65 ug18.43 ug
2346.Boiled Split Peas (With Salt, Mature Seeds)65 ug18.43 ug
2347.Brie (Cheese)65 ug18.43 ug
2348.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)65 ug18.43 ug
2349.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)65 ug18.43 ug
2350.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)65 ug18.43 ug
2351.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)65 ug18.43 ug
2352.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)65 ug18.43 ug
2353.Greens With Ham Or Pork (Mixture)65 ug18.43 ug
2354.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)65 ug18.43 ug
2355.Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)65 ug18.43 ug
2356.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)65 ug18.43 ug
2357.Pie Shell (Graham Cracker)65 ug18.43 ug
2358.Baby Food Cereal Bar (With Fruit Filling)65 ug18.43 ug
2359.Fruit Waffle (Made From Frozen)65 ug18.43 ug
2360.Chocolate Waffle (Made From Frozen)65 ug18.43 ug
2361.French Toast (Plain, Reduced Fat)65 ug18.43 ug
2362.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)65 ug18.43 ug
2363.White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)65 ug18.43 ug
2364.Oatmeal Crisp (Raisin)65 ug18.43 ug
2365.Tortellini (With Tomato Sauce, Spinach-Filled)65 ug18.43 ug
2366.Cooked Frozen Greens (Made With Unspecified Fat)65 ug18.43 ug
2367.Cooked Frozen Kale (Made Without Fat)65 ug18.43 ug
2368.Raw Green Peas65 ug18.43 ug
2369.Fried Cauliflower (Batter-Dipped)65 ug18.43 ug
2370.Spinach & Artichoke Dip65 ug18.43 ug
2371.Cooked Vegetable Macaroni (Made Without Fat)65 ug18.43 ug
2372.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)64 ug18.14 ug
2373.Potato Chips (Barbecue-Flavor, Snacks)64 ug18.14 ug
2374.Raw Leeks (Bulb & Lower Leaf-Portion)64 ug18.14 ug
2375.Cooked Fresh-Refrigerated Pasta (Plain)64 ug18.14 ug
2376.Cooked Fresh-Refrigerated Spinach Pasta64 ug18.14 ug
2377.Cooked Spinach & Egg Noodles (Enriched)64 ug18.14 ug
2378.Frozen Dumpling (Potato- Or Cheese-Filled)64 ug18.14 ug
2379.Raw Spring Or Scallions Onions (Includes Tops & Bulb)64 ug18.14 ug
2380.Burger King Hamburger64 ug18.14 ug
2381.Unprepared Frozen Cauliflower64 ug18.14 ug
2382.McDonald's Hamburger64 ug18.14 ug
2383.McDonald's Southern Style Chicken Biscuit64 ug18.14 ug
2384.Onion Powder (Spices)64 ug18.14 ug
2385.Wheat Sandwich Crackers (With Cheese Filling)64 ug18.14 ug
2386.English Muffins (Wheat)64 ug18.14 ug
2387.Fast Foods Biscuit (With Crispy Chicken Fillet)64 ug18.14 ug
2388.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)64 ug18.14 ug
2389.Cheese Sandwich (With Butter, American Cheese, On White Bread)64 ug18.14 ug
2390.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)64 ug18.14 ug
2391.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)64 ug18.14 ug
2392.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)64 ug18.14 ug
2393.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)64 ug18.14 ug
2394.Shrimp-Egg Patty (Torta De Cameron Seco)64 ug18.14 ug
2395.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)64 ug18.14 ug
2396.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)64 ug18.14 ug
2397.English Muffin (Wheat Bran)64 ug18.14 ug
2398.English Muffin (Wheat Or Cracked Wheat)64 ug18.14 ug
2399.English Muffin (Whole Wheat)64 ug18.14 ug
2400.English Muffin (Whole Grain White)64 ug18.14 ug
2401.Toasted Multigrain Bread (With Raisins)64 ug18.14 ug
2402.English Muffin (Multigrain)64 ug18.14 ug
2403.Popover64 ug18.14 ug
2404.Raw Cookie Batter Or Dough64 ug18.14 ug
2405.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)64 ug18.14 ug
2406.Dumpling (Potato- Or Cheese-Filled)64 ug18.14 ug
2407.Cannelloni (Cheese- & Spinach-Filled, No Sauce)64 ug18.14 ug
2408.Potato Chips (Barbecue Flavored)64 ug18.14 ug
2409.Potato Chips (Sour Cream & Onion Flavored)64 ug18.14 ug
2410.Potato Chips (Cheese Flavored)64 ug18.14 ug
2411.Potato Chips (Other Flavored)64 ug18.14 ug
2412.Potato Chips (Ruffled, Barbecue Flavored)64 ug18.14 ug
2413.Potato Chips (Ruffled, Sour Cream & Onion Flavored)64 ug18.14 ug
2414.Potato Chips (Ruffled, Cheese Flavored)64 ug18.14 ug
2415.Potato Chips (Ruffled, Other Flavored)64 ug18.14 ug
2416.Raw Leek64 ug18.14 ug
2417.Raw Young Green Onions64 ug18.14 ug
2418.Creamed Christophine (Chayote A La Crema, Puerto Rican Style)64 ug18.14 ug
2419.Beans & Rice (From Fast Food / Restaurant)64 ug18.14 ug
2420.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)64 ug18.14 ug
2421.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)64 ug18.14 ug
2422.Frozen Buttermilk Waffles (Ready-To-Heat)63 ug17.86 ug
2423.Rice Bran (Crude)63 ug17.86 ug
2424.Bolthouse Farms Vegetable Juice (Daily Greens)63 ug17.86 ug
2425.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)63 ug17.86 ug
2426.Boiled Green Peas (With Salt, Drained)63 ug17.86 ug
2427.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)63 ug17.86 ug
2428.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)63 ug17.86 ug
2429.Boiled Green Peas (Without Salt, Drained)63 ug17.86 ug
2430.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)63 ug17.86 ug
2431.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)63 ug17.86 ug
2432.Frozen Boysenberries (Unsweetened)63 ug17.86 ug
2433.Chocolate-Coated Cookie (With Peanut Butter Filling)63 ug17.86 ug
2434.McDonald's Sausage Burrito63 ug17.86 ug
2435.Heated Chicken Egg Rolls (Refrigerated)63 ug17.86 ug
2436.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)63 ug17.86 ug
2437.Archway Home Style Cookies Dutch Cocoa63 ug17.86 ug
2438.Shortbread Cookies (Commercially Prepared, Pecan)63 ug17.86 ug
2439.Sugar Cookies (Refrigerated Dough)63 ug17.86 ug
2440.Baked Or Broiled Crab (Coated, Made Without Fat)63 ug17.86 ug
2441.Cooked Mussels (Unspecified Cooking Method)63 ug17.86 ug
2442.Steamed Or Poached Mussels63 ug17.86 ug
2443.Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)63 ug17.86 ug
2444.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)63 ug17.86 ug
2445.Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)63 ug17.86 ug
2446.Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)63 ug17.86 ug
2447.Dry Beans (Cooked With Ground Beef)63 ug17.86 ug
2448.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)63 ug17.86 ug
2449.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)63 ug17.86 ug
2450.Chocolate-Coated Cookie (With Peanut Butter Filling)63 ug17.86 ug
2451.Sopaipilla (Without Syrup Or Honey)63 ug17.86 ug
2452.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)63 ug17.86 ug
2453.Soft Taco With Meat (From Fast Food)63 ug17.86 ug
2454.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)63 ug17.86 ug
2455.Frozen Boysenberries63 ug17.86 ug
2456.Cooked Broccoli Raab (Made With Unspecified Fat)63 ug17.86 ug
2457.Cooked Frozen Kale (Made With Unspecified Fat)63 ug17.86 ug
2458.Raw Broccoli63 ug17.86 ug
2459.Cooked Fresh Broccoli (With Mushroom Sauce)63 ug17.86 ug
2460.Cooked Fresh Broccoli (With Cream Sauce)63 ug17.86 ug
2461.Stuffed Artichokes63 ug17.86 ug
2462.Cooked Vegetable Macaroni (Made With Fat)63 ug17.86 ug
2463.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)62 ug17.58 ug
2464.Raw Kale62 ug17.58 ug
2465.Raw Yardlong Bean (Asparagus Bean)62 ug17.58 ug
2466.Raw Hyacinth-Beans (Immature Seeds)62 ug17.58 ug
2467.Raw Coriander Leaves (Cilantro)62 ug17.58 ug
2468.Fast Foods Cheeseburger (Single, Large Patty, Plain)62 ug17.58 ug
2469.European Chestnuts (Raw, Unpeeled, Nuts)62 ug17.58 ug
2470.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)62 ug17.58 ug
2471.Camembert (Cheese)62 ug17.58 ug
2472.Oatmeal Bread62 ug17.58 ug
2473.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)62 ug17.58 ug
2474.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)62 ug17.58 ug
2475.Archway Home Style Cookies Raspberry Filled62 ug17.58 ug
2476.Canned Navy Beans (Mature Seeds)62 ug17.58 ug
2477.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)62 ug17.58 ug
2478.Corn Muffins (Commercially Prepared)62 ug17.58 ug
2479.Archway Home Style Cookies Strawberry Filled62 ug17.58 ug
2480.Camembert (Cheese)62 ug17.58 ug
2481.Beef Sandwich (Not Further Specified)62 ug17.58 ug
2482.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)62 ug17.58 ug
2483.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)62 ug17.58 ug
2484.Bacon & Egg Sandwich62 ug17.58 ug
2485.Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)62 ug17.58 ug
2486.Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)62 ug17.58 ug
2487.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)62 ug17.58 ug
2488.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)62 ug17.58 ug
2489.Stewed Chickpeas (With Potatoes, Puerto Rican Style)62 ug17.58 ug
2490.Unroasted Mixed Nuts62 ug17.58 ug
2491.Sweet Roll (With Fruit, Frosted)62 ug17.58 ug
2492.Oatmeal Bread62 ug17.58 ug
2493.Oatmeal Roll62 ug17.58 ug
2494.English Muffin (Oat Bran)62 ug17.58 ug
2495.Cornbread Muffin (Round, Stick)62 ug17.58 ug
2496.Chocolate Chip Cookie (Reduced Fat)62 ug17.58 ug
2497.Chocolate Or Fudge Cookie (Reduced Fat)62 ug17.58 ug
2498.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)62 ug17.58 ug
2499.Sandwich Cookie (Sugar Free)62 ug17.58 ug
2500.French Toast (Not Further Specified)62 ug17.58 ug
2501.French Toast (Plain)62 ug17.58 ug
2502.Pizza (With Meat & Vegetables, Regular Crust)62 ug17.58 ug
2503.Pizza (No Cheese, Thin Crust)62 ug17.58 ug
2504.Dirty Rice62 ug17.58 ug
2505.Cooked Fresh Cress (Made With Unspecified Fat)62 ug17.58 ug
2506.Raw Kale62 ug17.58 ug
2507.Creamed Spinach (From Canned)62 ug17.58 ug
2508.Cooked Thistle Leaves (Made With Fat)62 ug17.58 ug
2509.Raw Cilantro62 ug17.58 ug
2510.Cooked Fresh Green Onions (Made With Fat)62 ug17.58 ug
2511.Lentil Curry62 ug17.58 ug
2512.Vegetable Smoothie62 ug17.58 ug
2513.Cheeseburger (1/4 Lb Meat, Plain, On Bun)62 ug17.58 ug
2514.Cooked Spinach Noodles (Made With Fat)62 ug17.58 ug
2515.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)62 ug17.58 ug
2516.Kanpyo (Dried Gourd Strips)61 ug17.29 ug
2517.Raw Mung Beans (Mature Seeds, Sprouted)61 ug17.29 ug
2518.Raw Brussels Sprouts61 ug17.29 ug
2519.Babyfood Creamed Spinach (Strained, Vegetables)61 ug17.29 ug
2520.Instant Potato Soup (Dry Mix)61 ug17.29 ug
2521.Chapati Or Roti Bread (Plain, Commercially Prepared)61 ug17.29 ug
2522.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)61 ug17.29 ug
2523.Plain Or Buttermilk Biscuits (Prepared From Recipe)61 ug17.29 ug
2524.Cracked-Wheat Bread61 ug17.29 ug
2525.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)61 ug17.29 ug
2526.Chocolate Sandwich Cookies (With Creme Filling, Regular)61 ug17.29 ug
2527.Archway Home Style Cookies Iced Molasses61 ug17.29 ug
2528.Peanut Butter Sandwich Cookies (Regular)61 ug17.29 ug
2529.Instant Tea (Unsweetened, Lemon, Beverages)61 ug17.29 ug
2530.Canned Black Turtle Beans (Mature Seeds)61 ug17.29 ug
2531.Canned Black Beans (Mature Seeds, Low Sodium)61 ug17.29 ug
2532.Mexican Bread Pudding (Capirotada, Lower Fat)61 ug17.29 ug
2533.Steak Sandwich (Plain, On Biscuit)61 ug17.29 ug
2534.Buffalo Chicken Submarine Sandwich61 ug17.29 ug
2535.Egg, Cheese, & Bacon Griddle Cake Sandwich61 ug17.29 ug
2536.Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)61 ug17.29 ug
2537.Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)61 ug17.29 ug
2538.Vegetarian Chili (Made With Meat Substitute)61 ug17.29 ug
2539.Chocolate Sandwich Cookie61 ug17.29 ug
2540.Chocolate & Vanilla Sandwich Cookie61 ug17.29 ug
2541.Peanut Butter Sandwich Cookie61 ug17.29 ug
2542.Whole Grain Pancakes (Made From Frozen)61 ug17.29 ug
2543.Whole Grain Pancakes (Made From Frozen, Reduced Fat)61 ug17.29 ug
2544.White Pizza (Cheese, Thick Crust)61 ug17.29 ug
2545.Pizza (Cheese, Whole Wheat Thick Crust)61 ug17.29 ug
2546.Cooked Fresh Turnip Greens With Roots (Made Without Fat)61 ug17.29 ug
2547.Sprouts (Not Further Specified)61 ug17.29 ug
2548.Raw Bean Sprouts (Soybean Or Mung)61 ug17.29 ug
2549.Raw Brussels Sprouts61 ug17.29 ug
2550.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)61 ug17.29 ug
2551.Cooked Fresh Green Peas (Made With Margarine)61 ug17.29 ug
2552.Baby Food Creamed Spinach (Strained)61 ug17.29 ug
2553.Lentil Curry With Rice61 ug17.29 ug
2554.Pasta With Carbonara Sauce61 ug17.29 ug
2555.Boiled Cowpeas Leafy Tips (Without Salt, Drained)60 ug17.01 ug
2556.Boiled Brussels Sprouts (With Salt, Drained)60 ug17.01 ug
2557.Boiled Cowpeas Leafy Tips (With Salt, Drained)60 ug17.01 ug
2558.Raw Radicchio60 ug17.01 ug
2559.Soba Noodles (Japanese, Dry)60 ug17.01 ug
2560.Raw Okra60 ug17.01 ug
2561.Boiled Brussels Sprouts (Without Salt, Drained)60 ug17.01 ug
2562.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)60 ug17.01 ug
2563.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)60 ug17.01 ug
2564.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)60 ug17.01 ug
2565.Pilinuts (Dried, Nuts)60 ug17.01 ug
2566.Smoked Canned Pate De Foie Gras (Goose Liver Pate)60 ug17.01 ug
2567.Peanut Butter (Smooth, Reduced Fat)60 ug17.01 ug
2568.Danish Pastry (Cheese)60 ug17.01 ug
2569.Smoked Canned Goose Liver Pate60 ug17.01 ug
2570.Canned Liver Pate (Not Specified)60 ug17.01 ug
2571.Truffle Flavor Pate60 ug17.01 ug
2572.Prepared Frozen Corn Dogs60 ug17.01 ug
2573.Ladyfingers (With Lemon Juice & Rind, Cookies)60 ug17.01 ug
2574.Vanilla Wafers Cookies (Lower Fat)60 ug17.01 ug
2575.Wheat Dinner Rolls60 ug17.01 ug
2576.Archway Home Style Cookies Chocolate Chip Ice Box60 ug17.01 ug
2577.Baked Or Broiled Crab (Made Without Fat)60 ug17.01 ug
2578.Baked Or Broiled Crab (Coated, Made With Fat)60 ug17.01 ug
2579.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)60 ug17.01 ug
2580.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)60 ug17.01 ug
2581.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)60 ug17.01 ug
2582.Puerto Rican Sandwich (Sandwich Criollo)60 ug17.01 ug
2583.Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)60 ug17.01 ug
2584.Cooked Green Or Yellow Split Peas (Dry, Made With Oil)60 ug17.01 ug
2585.Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)60 ug17.01 ug
2586.Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)60 ug17.01 ug
2587.Mixed Nuts (Without Peanuts, Unsalted)60 ug17.01 ug
2588.Peanut Butter (Reduced Fat)60 ug17.01 ug
2589.Wheat Or Cracked Wheat Roll60 ug17.01 ug
2590.Whole Wheat Roll60 ug17.01 ug
2591.Scone60 ug17.01 ug
2592.Ladyfinger (Cookie)60 ug17.01 ug
2593.Vanilla Wafer (Reduced Fat, Cookie)60 ug17.01 ug
2594.Danish Pastry (With Cheese)60 ug17.01 ug
2595.Plain Pancakes (Made From Frozen)60 ug17.01 ug
2596.French Toast Sticks (Not Further Specified)60 ug17.01 ug
2597.French Toast Sticks (Plain, Made From Frozen)60 ug17.01 ug
2598.Pizza With Pepperoni (Medium Crust, Made From Frozen)60 ug17.01 ug
2599.Egg Roll (With Chicken Or Turkey)60 ug17.01 ug
2600.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)60 ug17.01 ug
2601.Cheese Knish (Pastry Filled With Cheese)60 ug17.01 ug
2602.Raw Radicchio60 ug17.01 ug
2603.Mixed Nuts (Without Salt)60 ug17.01 ug
2604.Japanese Chestnuts (Roasted, Nuts)59 ug16.73 ug
2605.Cooked White Rice (Short-Grain, Enriched)59 ug16.73 ug
2606.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)59 ug16.73 ug
2607.Raw Kidney Beans (Mature Seeds, Sprouted)59 ug16.73 ug
2608.Raw Pumpkin Flowers59 ug16.73 ug
2609.Boiled Frozen Green Peas (Without Salt, Drained)59 ug16.73 ug
2610.Boiled Frozen Green Peas (With Salt, Drained)59 ug16.73 ug
2611.McDonald's Cheeseburger59 ug16.73 ug
2612.Roasted Breadfruit Seeds59 ug16.73 ug
2613.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)59 ug16.73 ug
2614.Wheatena (Dry, Cereals)59 ug16.73 ug
2615.Animal Cookies (With Frosting Or Icing)59 ug16.73 ug
2616.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)59 ug16.73 ug
2617.Boiled Lupins (Without Salt, Mature Seeds)59 ug16.73 ug
2618.Hummus (Home Prepared)59 ug16.73 ug
2619.Oatmeal Cookies (Regular, Commercially Prepared)59 ug16.73 ug
2620.Archway Home Style Cookies Frosty Lemon59 ug16.73 ug
2621.Boiled Lupins (With Salt, Mature Seeds)59 ug16.73 ug
2622.Toasted Blueberry Muffins (Toaster-Type)59 ug16.73 ug
2623.Shrimp & Noodles (No Sauce Mixture)59 ug16.73 ug
2624.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)59 ug16.73 ug
2625.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)59 ug16.73 ug
2626.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)59 ug16.73 ug
2627.Bologna & Cheese Sandwich (With Spread)59 ug16.73 ug
2628.Egg Salad Sandwich59 ug16.73 ug
2629.Roasted Mixed Nuts (Without Peanuts)59 ug16.73 ug
2630.Honey-Roasted Mixed Nuts (With Peanuts)59 ug16.73 ug
2631.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)59 ug16.73 ug
2632.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)59 ug16.73 ug
2633.Sweet Roll (Frosted)59 ug16.73 ug
2634.Rice Flour Cake (Without Icing Or Filling)59 ug16.73 ug
2635.Applesauce Cookie59 ug16.73 ug
2636.Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)59 ug16.73 ug
2637.Oatmeal Cookie59 ug16.73 ug
2638.Oatmeal Cookie (With Raisins)59 ug16.73 ug
2639.Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)59 ug16.73 ug
2640.Pumpkin Cookie59 ug16.73 ug
2641.Animal Cookie (With Frosting Or Icing)59 ug16.73 ug
2642.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)59 ug16.73 ug
2643.Pepperoni Pizza (From School Lunch, Thick Crust)59 ug16.73 ug
2644.Kishke (Stuffed Derma)59 ug16.73 ug
2645.Tortellini (Spinach-Filled, No Sauce)59 ug16.73 ug
2646.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)59 ug16.73 ug
2647.Cooked Fresh Turnip Greens With Roots (Made With Fat)59 ug16.73 ug
2648.Squash Fritter Or Cake59 ug16.73 ug
2649.Cooked Green Peas (Unspecified Form, Made Without Fat)59 ug16.73 ug
2650.Cooked Frozen Green Peas (Made Without Fat)59 ug16.73 ug
2651.Brussels Sprouts (Creamed, Unspecified Form)59 ug16.73 ug
2652.Brussels Sprouts (Creamed, Made From Frozen)59 ug16.73 ug
2653.Stewed Green Peas (Puerto Rican Style)59 ug16.73 ug
2654.Blue Cornmeal (Navajo)58 ug16.44 ug
2655.Cooked White Rice (Regular, Long-Grain, Enriched)58 ug16.44 ug
2656.Cooked White Rice (Medium-Grain, Enriched)58 ug16.44 ug
2657.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)58 ug16.44 ug
2658.Canned Spinach (Regular Pack, Solids & Liquids)58 ug16.44 ug
2659.Boiled Broadbeans (With Salt, Drained, Immature Seeds)58 ug16.44 ug
2660.Watermelon Seed Kernels (Dried, Seeds)58 ug16.44 ug
2661.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)58 ug16.44 ug
2662.Boiled Parsnips (Without Salt, Drained)58 ug16.44 ug
2663.Canned Spinach (No Salt Added, Solids & Liquids)58 ug16.44 ug
2664.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)58 ug16.44 ug
2665.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)58 ug16.44 ug
2666.Boiled Parsnips (With Salt, Drained)