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16001 Foods With Oleic Acid (18:1) in our Nutrition Tool

Below we list all 16001 foods, in our Nutrition Tool, that contain oleic acid (18:1). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain oleic acid (18:1)

If you want to learn more about oleic acid (18:1) we recommend you check out our article named: What Is Oleic Acid (18:1) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
1
Sunflower Oil
(High Oleic, 70% & Over)
82.6 g23.4 g
2
Hazelnut Oil
77.8 g22.1 g
3
Safflower Oil
74.8 g21.2 g
4
Safflower Oil
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
74.8 g21.2 g
5
Soybean Shortening For Heavy Duty Frying
(Linoleic Less Than 1%, Hydrogenated Soybean)
73.7 g20.9 g
6
Canola Oil
(High Oleic, Industrial)
71.8 g20.4 g
7
Olive Oil
71.3 g20.2 g
8
Olive Oil
(Salad Or Cooking)
71.3 g20.2 g
9
Soy Shortening
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
71 g20.1 g
10
Canola Oil
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
70.1 g19.9 g
11
Vegetable Oil
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
70 g19.8 g
12
Almond Oil
69.4 g19.7 g
13
Almond Oil
69.4 g19.7 g
14
Avocado Oil
67.9 g19.2 g
15
Canola Oil
61.7 g17.5 g
16
Rapeseed Oil
61.7 g17.5 g
17
Soy Oil
( Partially Hydrogenated, All Purpose, Industrial)
61.1 g17.3 g
18
Canola Oil
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
60.8 g17.2 g
19
Canola Oil
(For Salads, Woks & Light Frying, Industrial)
59.8 g17 g
20
Soy & Palm Oil
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
59.5 g16.9 g
21
Industrial Oil
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
59 g16.7 g
22
Apricot Kernel Oil
58.5 g16.6 g
23
Soybean & Cottonseed Shortening
(Industrial, Hydrogenated Soybean)
58 g16.4 g
24
Corn & Canola Oil
57.1 g16.2 g
25
Corn & Canola Oil
57.1 g16.2 g
26
Sunflower Oil
(Mid-Oleic, Industrial)
57 g16.2 g
27
Shortening Cake Mix
(Hydrogenated Soybean, Hydrogenated Cottonseed)
54.2 g15.4 g
28
Goose Fat
53.5 g15.2 g
29
Multipurpose Shortening
(Hydrogenated Soybean & Hydrogenated Palm)
51 g14.5 g
30
Teaseed Oil
49.9 g14.1 g
31
Pam Cooking Spray
(Original)
48.6 g13.8 g
32
Hazelnuts Or Filberts
(Blanched, Nuts)
48 g13.6 g
33
Corn, Peanut, & Olive Oil
47.2 g13.4 g
34
Margarine
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
46.6 g13.2 g
35
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
46.4 g13.2 g
36
Sunflower Oil
(Linoleic, Partially Hydrogenated)
46 g13 g
37
Filberts
(Hazelnuts)
45.4 g12.9 g
38
Hazelnuts Or Filberts
(Nuts)
45.4 g12.9 g
39
Sunflower Oil
(Linoleic, Less Than 60%)
45.3 g12.8 g
40
Peanut Oil
44.8 g12.7 g
41
Peanut Oil
(Salad Or Cooking)
44.8 g12.7 g
42
Household Shortening
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
44.5 g12.6 g
43
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
44.4 g12.6 g
44
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
44.4 g12.6 g
45
Roasted Macadamia Nuts
(Salted)
44.4 g12.6 g
46
Roasted Macadamia Nuts
(Without Salt)
44.4 g12.6 g
47
Unroasted Macadamia Nuts
44.4 g12.6 g
48
Macadamia Nuts
(Raw, Nuts)
43.8 g12.4 g
49
Pecans
(Dry Roasted, With Salt Added, Nuts)
43.7 g12.4 g
50
Pecans
(Dry Roasted, Without Salt Added, Nuts)
43.7 g12.4 g
51
Canola Harvest Margarine
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
43.6 g12.4 g
52
Sheanut Oil
43.5 g12.3 g
53
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated)
42.5 g12 g
54
Household Shortening
(Hydrogenated Soybean & Palm)
42.2 g12 g
55
Canola
(Soybean & Sunflower Oil)
41.8 g11.9 g
56
Soy Oil
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
41.6 g11.8 g
57
Animal Shortening
41.2 g11.7 g
58
Lard
41.2 g11.7 g
59
Lard
41.2 g11.7 g
60
Shortening
(Unspecified If Vegetable Or Animal)
41.1 g11.7 g
61
Vegetable Oil
(Not Further Specified)
41.1 g11.7 g
62
Vegetable Shortening
(Household, Composite)
41.1 g11.7 g
63
Vegetable Shortening
41.1 g11.6 g
64
Bacon Grease
(Animal Fat)
41 g11.6 g
65
Household Shortening
(Lard & Vegetable Oil)
40.9 g11.6 g
66
Pecans
(Oil Roasted, With Salt Added, Nuts)
40.7 g11.5 g
67
Pecans
(Oil Roasted, Without Salt Added, Nuts)
40.7 g11.5 g
68
Palm Shortening For Heavy Duty Frying
(Hydrogenated)
40.6 g11.5 g
69
Pecans
40.6 g11.5 g
70
Pecans
(Nuts)
40.6 g11.5 g
71
Pecans
(Unsalted)
40.6 g11.5 g
72
Unroasted Pecans
40.6 g11.5 g
73
Soy & Corn Shortening
(Industrial, For Frying, Partially Hydrogenated Soy)
40.5 g11.5 g
74
Pecans
(Salted)
40.2 g11.4 g
75
Soy Oil
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
39.9 g11.3 g
76
Sesame Oil
39.3 g11.1 g
77
Sesame Oil
(Salad Or Cooking)
39.3 g11.1 g
78
Margarine-like Spread
(Made With Yogurt, Stick, Salted)
39.2 g11.1 g
79
Margarine-like Spread
(With Yogurt, With Salt, 70% Fat, Stick)
39.2 g11.1 g
80
Margarine
(Regular, Hard, Hydrogenated Soybean)
39.1 g11.1 g
81
Rice Bran Oil
39.1 g11.1 g
82
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
38.9 g11 g
83
Sunflower Seed Butter
(Without Salt, Seeds)
38.9 g11 g
84
Cupu Assu Oil
38.7 g11 g
85
Margarine
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
38.7 g11 g
86
Margarine
(Stick, Salted)
38.7 g11 g
87
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
38.7 g11 g
88
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
38.7 g11 g
89
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
38.7 g11 g
90
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
38.7 g11 g
91
Margarine-like Spread
(Stick, Salted)
38.7 g11 g
92
Margarine
(Stick, Unsalted)
38.7 g11 g
93
Soy Shortening
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
38.6 g10.9 g
94
Raw Fresh Pork Back Fat
38.5 g10.9 g
95
Canola & Soybean Oil
38.2 g10.8 g
96
Lard & Vegetable Oil Shortening
(Industrial)
38 g10.8 g
97
Cooked Bacon
(Pork, Rendered Fat)
37.8 g10.7 g
98
Animal Fat Or Drippings
37.3 g10.6 g
99
Chicken Fat
37.3 g10.6 g
100
Margarine
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
37.3 g10.6 g
101
Margarine-like Shortening
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
37.2 g10.5 g
102
Pilinuts
(Dried, Nuts)
37.2 g10.5 g
103
Palm Oil
36.6 g10.4 g
104
Special Purpose For Cakes & Frostings Shortening
(Hydrogenated Soybean)
36.6 g10.4 g
105
Enova Cooking & Salad Oil
(80% Diglycerides)
36.3 g10.3 g
106
Beef Tallow
(Fat)
36 g10.2 g
107
Turkey Fat
35.9 g10.2 g
108
Margarine
(Tub, Unsalted)
35.5 g10.1 g
109
Margarine
(Whipped, Tub, Salted)
35.5 g10.1 g
110
Margarine
(Whipped, Tub, Unsalted)
35.5 g10.1 g
111
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
35.5 g10.1 g
112
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
35.5 g10.1 g
113
Margarine
(Without Salt, Regular, 80% Fat, Composite, Tub)
35.5 g10.1 g
114
Peanut Butter With Omega-3
(Creamy)
35.4 g10 g
115
Raw Fresh Pork Leaf Fat
(Variety Meats & By-Products)
35.2 g10 g
116
Oat Oil
34.9 g9.9 g
117
Raw Cured Salt Pork
(Pork)
34.9 g9.9 g
118
Almonds
(Oil Roasted, Lightly Salted, Nuts)
34.6 g9.8 g
119
Almonds
(Oil Roasted, With Salt Added, Nuts)
34.6 g9.8 g
120
Almonds
(Oil Roasted, Without Salt Added, Nuts)
34.6 g9.8 g
121
Roasted Almonds
34.6 g9.8 g
122
Soy Oil
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
34.5 g9.8 g
123
Pesto Sauce
34.3 g9.7 g
124
Beef Tallow & Cottonseed Shortening For Heavy Duty Frying
34.2 g9.7 g
125
Mixed Nuts
(Dry Roasted, With Peanuts)
34.1 g9.7 g
126
Mixed Nuts
(Without Salt)
34.1 g9.7 g
127
Cooked Fatback
33.7 g9.6 g
128
Cooked Salt Pork
33.7 g9.6 g
129
Margarine
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
33.2 g9.4 g
130
Almonds
(Blanched, Nuts)
33.1 g9.4 g
131
Almonds
(Unsalted)
33 g9.4 g
132
Shortening Bread
(Hydrogenated Soybean & Cottonseed)
33 g9.4 g
133
Almonds
(Dry Roasted, With Salt Added, Nuts)
32.8 g9.3 g
134
Almonds
(Dry Roasted, Without Salt Added, Nuts)
32.8 g9.3 g
135
Almonds
(Lightly Salted)
32.8 g9.3 g
136
Almonds
(Not Further Specified)
32.8 g9.3 g
137
Dry Roasted Almonds
(Salted)
32.8 g9.3 g
138
Dry Roasted Almonds
(Without Salt)
32.8 g9.3 g
139
Almonds
(Salted)
32.7 g9.3 g
140
Almonds
(Flavored)
32.6 g9.2 g
141
Cocoa Butter
(Theobroma Oil)
32.6 g9.2 g
142
Salted Mixed Nuts
32.5 g9.2 g
143
Oil Roasted Mixed Nuts
(Without Peanuts)
32.5 g9.2 g
144
Oil Roasted Mixed Nuts
(Without Peanuts)
32.5 g9.2 g
145
Almond Butter
32.1 g9.1 g
146
Almond Butter
(Lower Sodium)
32.1 g9.1 g
147
Almond Butter
(With Salt Added, Plain, Nuts)
32.1 g9.1 g
148
Almond Butter
(Without Salt Added, Plain, Nuts)
32.1 g9.1 g
149
Honey Roasted Almonds
(Unblanched)
32.1 g9.1 g
150
Soy Nut Butter
32.1 g9.1 g
151
Hickorynuts
(Dried, Nuts)
32 g9.1 g
152
Raw Wagyu Beef
(Aust. Marble Score 9, Australian Imported, External Fat)
31.8 g9 g
153
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 9, Australian Imported)
31.8 g9 g
154
Honey Roasted Pecans
31.4 g8.9 g
155
Almonds
(Nuts)
31.3 g8.9 g
156
Oil Or Table Fat
(Not Further Specified)
31.3 g8.9 g
157
Unroasted Almonds
31.3 g8.9 g
158
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
30.9 g8.8 g
159
Dry Roasted Mixed Nuts
30.8 g8.7 g
160
Dry Roasted Mixed Nuts
(With Peanuts)
30.8 g8.7 g
161
Industrial Oil
(As Ingredient In Food)
30.7 g8.7 g
162
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
30.2 g8.6 g
163
Margarine-like Spread
(Margarine-Butter Blend, Soybean Oil & Butter)
30.1 g8.5 g
164
Butter-Margarine Blend
(Tub, Salted)
30.1 g8.5 g
165
Butter-Vegetable Oil Blend
30.1 g8.5 g
166
Mixed Nuts
(Without Peanuts, Unsalted)
29.7 g8.4 g
167
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
29.5 g8.4 g
168
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
29.5 g8.4 g
169
Roasted Mixed Nuts
(Without Peanuts)
29.4 g8.3 g
170
Special Purpose For Baking Shortening
(Hydrogenated Soybean, Palm, & Cottonseed)
29.4 g8.3 g
171
Butter-Margarine Blend
(Stick, Salted)
29.3 g8.3 g
172
Confectionery Shortening
(Fractionated Palm)
29.3 g8.3 g
173
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
29.3 g8.3 g
174
Unroasted Mixed Nuts
29.3 g8.3 g
175
Mayonnaise
(With Olive Oil, Reduced Fat)
29 g8.2 g
176
Mayonnaise
(With Olive Oil, Reduced Fat)
29 g8.2 g
177
Raw Beef Suet
(Variety Meats & By-Products)
28.9 g8.2 g
178
Raw Wagyu Beef
(Aust. Marble Score 4/5, Australian Imported, External Fat)
28.7 g8.1 g
179
Cashew Butter
(Without Salt Added, Plain, Nuts)
28.6 g8.1 g
180
Soy Oil
(Ultra Low Linolenic, Industrial)
28.5 g8.1 g
181
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 4/5, Australian Imported)
28.2 g8 g
182
Mixed Nuts
(With Peanuts, Unsalted)
28 g7.9 g
183
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
27.9 g7.9 g
184
Mixed Nuts
(With Peanuts, Lightly Salted)
27.9 g7.9 g
185
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
27.9 g7.9 g
186
Oil Roasted Mixed Nuts
(With Peanuts)
27.9 g7.9 g
187
Mixed Nuts
(Not Further Specified)
27.8 g7.9 g
188
Nuts
(Not Further Specified)
27.8 g7.9 g
189
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
27.8 g7.9 g
190
Roasted Mixed Nuts
(With Peanuts)
27.8 g7.9 g
191
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
27.5 g7.8 g
192
Sugared Pecans
(Sugar & Egg White Coating)
27.5 g7.8 g
193
Corn Oil
27.3 g7.7 g
194
Corn Oil
(Industrial & Retail, All Purpose Salad Or Cooking)
27.3 g7.7 g
195
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
27.3 g7.7 g
196
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
27.2 g7.7 g
197
Roasted Cashew Nuts
(Without Salt)
27.2 g7.7 g
198
Cashews
(Lightly Salted)
27.1 g7.7 g
199
Cooked Beef Retail Cuts
(Separable Fat)
27.1 g7.7 g
200
Cooked Fresh Separable Fat From Pork
27.1 g7.7 g
201
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
27.1 g7.7 g
202
Raw Beef Retail Cuts
(Separable Fat)
27 g7.7 g
203
Roasted Cashew Nuts
(Salted)
27 g7.7 g
204
Boiled Pork Skin
26.9 g7.6 g
205
Dry Roasted Cashew Nuts
(Salted)
26.8 g7.6 g
206
Dry Roasted Cashew Nuts
(Without Salt)
26.8 g7.6 g
207
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
26.8 g7.6 g
208
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
26.8 g7.6 g
209
Cashew Nuts
(Not Further Specified)
26.8 g7.6 g
210
Unroasted Cashews
26.8 g7.6 g
211
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
26.7 g7.6 g
212
Pork
(Oriental Style, Dehydrated)
26.6 g7.5 g
213
Cashew Butter
26.3 g7.5 g
214
Cashew Butter
(With Salt Added, Plain, Nuts)
26.3 g7.5 g
215
Raw Fresh Separable Fat From Pork
26.3 g7.5 g
216
Honey-Roasted Almonds
26.1 g7.4 g
217
Peanut Butter
(Reduced Sugar)
26.1 g7.4 g
218
Peanut Spread
(Reduced Sugar)
26.1 g7.4 g
219
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
26.1 g7.4 g
220
Smart Balance Margarine-like Spread
(Regular Buttery Spread With Flax Oil)
25.9 g7.3 g
221
Raw Fresh Lamb
(Separable Fat, Australian Imported)
25.8 g7.3 g
222
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
25.6 g7.3 g
223
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
25.6 g7.3 g
224
Dry Roasted Peanuts
(Salted)
25.4 g7.2 g
225
Dry Roasted Peanuts
(Without Salt)
25.4 g7.2 g
226
Dry-Roasted Peanuts
(With Salt, All Types)
25.4 g7.2 g
227
Dry-Roasted Peanuts
(Without Salt, All Types)
25.4 g7.2 g
228
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
25.4 g7.2 g
229
Peanut Butter
(Reduced Sodium & Reduced Sugar)
25.4 g7.2 g
230
Peanuts
(Not Further Specified)
25.4 g7.2 g
231
Dry Roasted Peanuts
(Lightly Salted)
25.3 g7.2 g
232
Raw Broiler-fryer
(Separable Fat, Chicken)
25.3 g7.2 g
233
Oil-Roasted Peanuts
(With Salt, All Types)
25.2 g7.1 g
234
Oil-Roasted Peanuts
(Without Salt, All Types)
25.2 g7.1 g
235
Roasted Peanuts
(Salted)
25.2 g7.1 g
236
Roasted Peanuts
(Without Salt)
25.2 g7.1 g
237
Butter Oil
(Anhydrous)
25 g7.1 g
238
Ghee
(Clarified Butter)
25 g7.1 g
239
Peanut Butter
(Low Sodium)
24.8 g7 g
240
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
24.8 g7 g
241
Peanut Butter
(Without Salt, Smooth Style)
24.8 g7 g
242
Peanut Butter
24.7 g7 g
243
Raw Virginia Peanuts
24.7 g7 g
244
Oil-Roasted Virginia Peanuts
(With Salt)
24.6 g7 g
245
Oil-Roasted Virginia Peanuts
(Without Salt)
24.6 g7 g
246
Smart Balance Margarine-like Spread
(Omega Plus Spread, With Plant Sterols & Fish Oil)
24.5 g6.9 g
247
Roasted Pistachio Nuts
(Without Salt)
24.4 g6.9 g
248
Trail Mix With Nuts
24.4 g6.9 g
249
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
24.3 g6.9 g
250
Margarine-like Spread
(Vegetable Oil, Tub, 67-70% Fat)
24.3 g6.9 g
251
Pistachio Nuts
(Lightly Salted)
24.3 g6.9 g
252
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
24.2 g6.9 g
253
Roasted Pistachio Nuts
(Salted)
24.2 g6.9 g
254
Margarine
(Not Further Specified)
24 g6.8 g
255
Raw Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
24 g6.8 g
256
Smoked Canned Goose Liver Pate
24 g6.8 g
257
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
24 g6.8 g
258
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
23.9 g6.8 g
259
Peanut Butter
(Vitamin & Mineral Fortified)
23.9 g6.8 g
260
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
23.9 g6.8 g
261
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
23.9 g6.8 g
262
Pistachio Nuts
(Not Further Specified)
23.9 g6.8 g
263
Raw Peanuts
(All Types)
23.8 g6.7 g
264
Unroasted Peanuts
23.8 g6.7 g
265
Chocolate Covered Almonds
23.7 g6.7 g
266
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
23.7 g6.7 g
267
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
23.7 g6.7 g
268
Brazil Nuts
23.6 g6.7 g
269
Brazilnuts
(Dried, Unblanched, Nuts)
23.6 g6.7 g
270
Honey-Roasted Mixed Nuts
(With Peanuts)
23.6 g6.7 g
271
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
23.6 g6.7 g
272
Sesame Seeds
23.6 g6.7 g
273
Cashew Nuts
(Raw, Nuts)
23.5 g6.7 g
274
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
23.3 g6.6 g
275
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
23.3 g6.6 g
276
Peanut Butter
(Reduced Sodium)
23 g6.5 g
277
Honey Roasted Peanuts
22.9 g6.5 g
278
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
22.8 g6.5 g
279
Cooked Veal Breast
(Separable Fat)
22.8 g6.5 g
280
Raw Fresh Pork Belly
22.8 g6.5 g
281
Pistachio Nuts
(Raw, Nuts)
22.7 g6.4 g
282
Soybean Oil
22.6 g6.4 g
283
Soybean Oil
(Salad Or Cooking)
22.6 g6.4 g
284
Vegetable Oil
(Soybean, Refined)
22.6 g6.4 g
285
Mayonnaise Dressing
(Without Salt, Soybean Oil, Salad Dressing)
22.5 g6.4 g
286
Oil-Roasted Valencia Peanuts
(With Salt)
22.5 g6.4 g
287
Oil-Roasted Valencia Peanuts
(Without Salt)
22.5 g6.4 g
288
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
22.4 g6.4 g
289
Peanut Butter
(With Salt, Chunk Style)
22.3 g6.3 g
290
Peanut Butter
(Without Salt, Chunk Style)
22.3 g6.3 g
291
Raw Subcutaneous Beef Fat
(New Zealand Imported)
22.3 g6.3 g
292
Raw Veal
(External Fat Only)
22.2 g6.3 g
293
Walnut Oil
22.2 g6.3 g
294
Walnut Oil
22.2 g6.3 g
295
Heated Cured Ham
(Boneless, Pork, Separable Fat)
22.1 g6.3 g
296
Honey-Roasted Cashew Nuts
22.1 g6.3 g
297
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
21.9 g6.2 g
298
Dried Egg Yolk
21.9 g6.2 g
299
Spotted Seal Oil
(Alaska Native)
21.9 g6.2 g
300
Tomatoseed Oil
21.9 g6.2 g
301
Raw Spanish Peanuts
21.8 g6.2 g
302
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
21.6 g6.1 g
303
Frozen Puff Pastry
(Ready-To-Bake)
21.6 g6.1 g
304
Table Fat
(Not Further Specified)
21.6 g6.1 g
305
Bearded Seal Oil
(Oogruk, Alaska Native)
21.5 g6.1 g
306
Oil-Roasted Spanish Peanuts
(With Salt)
21.5 g6.1 g
307
Oil-Roasted Spanish Peanuts
(Without Salt)
21.5 g6.1 g
308
Pine Nuts
(Dried, Pinyon, Nuts)
21.5 g6.1 g
309
Soy Oil
(Refined, For Woks & Light Frying, Industrial)
21.5 g6.1 g
310
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
21.4 g6.1 g
311
Pesto Sauce
(Refrigerated, Ready-To-Serve)
21.4 g6.1 g
312
Olive Tapenade
21.3 g6 g
313
Soy Oil
(Low Linolenic, Industrial)
21.2 g6 g
314
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
21.1 g6 g
315
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
21.1 g6 g
316
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
21 g6 g
317
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
21 g6 g
318
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
20.9 g5.9 g
319
Raw Seam Fat
(Grass-Fed Beef, Australian Imported)
20.9 g5.9 g
320
Raw Valencia Peanuts
20.9 g5.9 g
321
Cooked Veal
(External Fat Only)
20.8 g5.9 g
322
Cod Liver Fish Oil
20.7 g5.9 g
323
Cooked Fresh Lamb Seam Fat
(Australian Imported)
20.5 g5.8 g
324
Flaxseed Oil
(Contains Added Sliced Flaxseed)
20.5 g5.8 g
325
French Dressing
(Home Recipe, Salad Dressing)
20.5 g5.8 g
326
Butter
(Unsalted, Stick)
20.4 g5.8 g
327
Butter
(Without Salt)
20.4 g5.8 g
328
Whipped Butter
(Stick, Unsalted)
20.4 g5.8 g
329
Whipped Butter
(Unsalted, Tub)
20.4 g5.8 g
330
Soybean & Sunflower Oil
20.3 g5.7 g
331
Margarine-like Spread
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
20.2 g5.7 g
332
Margarine-like Spread
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
20.2 g5.7 g
333
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
20.2 g5.7 g
334
Vegetable Oil-Butter Spread
(Reduced Calorie)
20.2 g5.7 g
335
Sesame Paste
(Sesame Butter Made From Whole Seeds)
20 g5.7 g
336
Butter
(Not Further Specified)
20 g5.7 g
337
Butter
(Salted)
20 g5.7 g
338
Butter
(Stick, Salted)
20 g5.7 g
339
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
20 g5.7 g
340
Sesame Butter
(Tahini, Made From Kernels)
20 g5.7 g
341
Vegetable Oil-Butter Spread
(Stick, Salted)
20 g5.7 g
342
Whipped Butter
(Stick, Salted)
20 g5.7 g
343
Acorns
(Dried, Nuts)
19.9 g5.6 g
344
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
19.9 g5.6 g
345
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
19.8 g5.6 g
346
Palm & Palm Kernel Oil
(Filling Fat, Non-Hydrogenated, Industrial)
19.7 g5.6 g
347
Poppyseed Oil
19.7 g5.6 g
348
Cooked Fresh Lamb
(Australian Imported, External Fat)
19.6 g5.6 g
349
Sunflower Oil
19.5 g5.5 g
350
Sunflower Oil
(Linoleic, Approx. 65%)
19.5 g5.5 g
351
Margarine-like Spread
(Whipped, Tub, Salted)
19.2 g5.5 g
352
Beluga Oil
(Whale, Alaska Native)
19.2 g5.4 g
353
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
19.2 g5.4 g
354
Raw Grass-Fed Beef
(Australian Imported, External Fat)
19.2 g5.4 g
355
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
19.1 g5.4 g
356
Acorn Flour
(Full Fat, Nuts)
19.1 g5.4 g
357
Margarine
(Tub, Salted)
19.1 g5.4 g
358
Margarine-like Spread
(Liquid, Salted)
19.1 g5.4 g
359
Margarine-like Spread
(Tub, Salted)
19.1 g5.4 g
360
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
19.1 g5.4 g
361
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
19.1 g5.4 g
362
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
19.1 g5.4 g
363
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
19.1 g5.4 g
364
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
19.1 g5.4 g
365
Margarine-Oil Blend
(Not Further Specified)
19.1 g5.4 g
366
Margarine-like Spread
(Stick, Unsalted)
19.1 g5.4 g
367
Margarine-like Spread
(Tub, Unsalted)
19.1 g5.4 g
368
Sesame Butter
(Paste, Seeds)
19 g5.4 g
369
Beechnuts
(Dried, Nuts)
18.8 g5.3 g
370
Raw Fresh Lamb
(Australian Imported, External Fat)
18.8 g5.3 g
371
Cereal Or Granola Bar
(Fruit & Nut)
18.7 g5.3 g
372
Cereal Or Granola Bar KIND Fruit & Nut Bar
18.7 g5.3 g
373
Pepperoni
18.7 g5.3 g
374
Pepperoni
(Reduced Sodium)
18.7 g5.3 g
375
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
18.7 g5.3 g
376
Raw Veal
(Separable Fat, Australian)
18.7 g5.3 g
377
Sliced Beef & Pork Pepperoni
18.7 g5.3 g
378
Cooked Veal
(Seam Fat Only)
18.6 g5.3 g
379
Potato Chips
(Not Further Specified)
18.6 g5.3 g
380
Potato Chips
(Plain, Salted)
18.6 g5.3 g
381
Potato Chips
(Plain)
18.6 g5.3 g
382
Potato Puffs
(Cheese-Filled)
18.6 g5.3 g
383
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
18.6 g5.3 g
384
Ruffled Potato Chips
(Plain)
18.6 g5.3 g
385
Shortbread Cookies
(Commercially Prepared, Pecan)
18.6 g5.3 g
386
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
18.6 g5.3 g
387
White Potato Chips
(Regular Cut)
18.6 g5.3 g
388
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
18.6 g5.3 g
389
Sesame Seeds
(Whole Seed)
18.5 g5.3 g
390
Benecol Light Spread
(Margarine-like Spread)
18.5 g5.2 g
391
Raw Veal
(Seam Fat Only)
18.5 g5.2 g
392
Whole Sesame Seeds
(Dried, Seeds)
18.5 g5.2 g
393
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
18.4 g5.2 g
394
Sunflower Seed Kernels
(Dried, Seeds)
18.4 g5.2 g
395
Flaxseed Oil
18.3 g5.2 g
396
Flaxseed Oil
(Cold Pressed)
18.3 g5.2 g
397
Garlic Sauce
18 g5.1 g
398
Lemon-Butter Sauce
18 g5.1 g
399
Mayonnaise Dressing
(No Cholesterol)
18 g5.1 g
400
Beef Sticks
(Smoked)
17.9 g5.1 g
401
Pie Crust
(Standard-Type, Dry Mix)
17.9 g5.1 g
402
Pine Nuts
(Dried, Nuts)
17.9 g5.1 g
403
Pine Nuts
(Pignolias)
17.9 g5.1 g
404
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
17.9 g5.1 g
405
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
17.9 g5.1 g
406
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
17.9 g5.1 g
407
Sesame Meal
(Partially Defatted, Seeds)
17.9 g5.1 g
408
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
17.9 g5.1 g
409
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
17.9 g5.1 g
410
Wheat Flour Fritter
(Without Syrup)
17.9 g5.1 g
411
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
17.9 g5.1 g
412
Milk Chocolate Topping With Cereal
17.7 g5 g
413
Almond Paste
(Marzipan Paste)
17.7 g5 g
414
Almond Paste
(Nuts)
17.7 g5 g
415
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
17.6 g5 g
416
Baked Cured Bacon
(Pork)
17.4 g4.9 g
417
Butter-Oil Blend
(Not Further Specified)
17.4 g4.9 g
418
Vegetable Oil-Butter Spread
(Tub, Salted)
17.4 g4.9 g
419
Whipped Butter
(Tub, Salted)
17.4 g4.9 g
420
Whipped Butter
(With Salt)
17.4 g4.9 g
421
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
17.3 g4.9 g
422
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
17.3 g4.9 g
423
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
17.2 g4.9 g
424
Cottonseed Oil
17 g4.8 g
425
Cottonseed Oil
(Salad Or Cooking)
17 g4.8 g
426
Salmon Fish Oil
17 g4.8 g
427
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
16.9 g4.8 g
428
Cooked Beef Bacon
(Reduced Sodium)
16.9 g4.8 g
429
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
16.9 g4.8 g
430
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
16.9 g4.8 g
431
Peanut Butter & Chocolate Spread
16.9 g4.8 g
432
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
16.9 g4.8 g
433
Pie Shell
(Graham Cracker)
16.9 g4.8 g
434
Sweetened Margarine-like Spread
(Tub)
16.9 g4.8 g
435
Sweetened Margarine-like Spread
(Vegetable Oil Spread, Stick Or Tub)
16.9 g4.8 g
436
Raw Intermuscular Fat
(Beef, New Zealand Imported)
16.8 g4.8 g
437
Raw Domesticated Duck
(Meat & Skin)
16.7 g4.7 g
438
Raw Domesticated Goose
(Meat & Skin)
16.7 g4.7 g
439
Nut Mixture With Seeds
16.7 g4.7 g
440
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
16.5 g4.7 g
441
Falafel
16.5 g4.7 g
442
Mayonnaise
(Regular)
16.5 g4.7 g
443
Mayonnaise Salad Dressing
(Regular)
16.5 g4.7 g
444
Raw Fresh Lamb Seam Fat
(Australian Imported)
16.4 g4.6 g
445
Peanut Bar
16.3 g4.6 g
446
Peanut Bar
(Candies)
16.3 g4.6 g
447
Sugar-Coated Peanuts
16.3 g4.6 g
448
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
16.2 g4.6 g
449
Raw Or Unheated Breakfast Strips
(Cured Beef)
16.2 g4.6 g
450
Unroasted Hulled Pumpkin And/Or Squash Seeds
16.1 g4.6 g
451
Cooked Beef Shortribs
(Meat & Fat Eaten)
16.1 g4.6 g
452
Dried Whole Egg
(Stabilized, Glucose Reduced)
16.1 g4.6 g
453
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
16.1 g4.6 g
454
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
16 g4.5 g
455
Chocolate Sandwich Cookie
(With Extra Filling)
16 g4.5 g
456
Chocolate Sandwich Cookies
(With Extra Creme Filling)
16 g4.5 g
457
Roasted Chicken Skin
(Drumsticks & Thighs)
16 g4.5 g
458
Smart Balance Mayonnaise Salad Dressing
(Omega Plus Light, Light)
16 g4.5 g
459
Unsweetened Baking Chocolate
(Squares)
16 g4.5 g
460
Vanilla Sandwich Cookie
(Extra Filling)
16 g4.5 g
461
Peanut Butter
(Reduced Fat)
15.9 g4.5 g
462
Peanut Butter
(Smooth, Reduced Fat)
15.9 g4.5 g
463
Raw Chicken Skin
(Drumsticks & Thighs)
15.9 g4.5 g
464
Cooked Fresh Pork & Beef Sausage
15.8 g4.5 g
465
Grapeseed Oil
15.8 g4.5 g
466
Dried Whole Egg
15.7 g4.5 g
467
Braised Chicken Skin
(Drumsticks & Thighs)
15.6 g4.4 g
468
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
15.6 g4.4 g
469
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
15.6 g4.4 g
470
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
15.6 g4.4 g
471
Pumpkin Seeds
(Not Further Specified)
15.6 g4.4 g
472
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
15.6 g4.4 g
473
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
15.6 g4.4 g
474
Vanilla Wafer Dessert Base
15.6 g4.4 g
475
Bacon & Beef Sticks
15.4 g4.4 g
476
Celery Seed
(Spices)
15.4 g4.4 g
477
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
15.4 g4.4 g
478
Puerto Rican Seasoning With Ham
15.4 g4.4 g
479
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
15.4 g4.4 g
480
Roasted Pinon Nuts
(Navajo)
15.3 g4.3 g
481
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
15.2 g4.3 g
482
Hollandaise Sauce
15.2 g4.3 g
483
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
15.2 g4.3 g
484
Roasted Young Hen
(Turkey, Skin Only)
15.2 g4.3 g
485
Acorns
(Raw, Nuts)
15.1 g4.3 g
486
Black Walnuts
(Dried, Nuts)
15.1 g4.3 g
487
Peanut Butter Sandwich Cookies
(Special Dietary)
15.1 g4.3 g
488
Blood Sausage
15 g4.3 g
489
Blood Sausage
15 g4.3 g
490
Hain Celestial Group Terra Chips
(Vegetable Chips)
15 g4.3 g
491
Raw Or Unheated Cured Breakfast Strips
(Pork)
15 g4.3 g
492
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
15 g4.3 g
493
Sardine Fish Oil
14.8 g4.2 g
494
Pork Salami
(Dry Or Hard)
14.7 g4.2 g
495
Raw Fresh Pork Carcass
(Meat & Fat)
14.7 g4.2 g
496
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
14.7 g4.2 g
497
Toll House Chocolate Chip Pie
14.7 g4.2 g
498
Unprepared Cured Bacon
(Pork)
14.7 g4.2 g
499
Vinegar & Oil Dressing
(Home Recipe, Salad Dressing)
14.7 g4.2 g
500
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
14.6 g4.1 g
501
Cooked Beef Bacon
14.6 g4.1 g
502
Cooked Breakfast Strips
(Cured Beef)
14.6 g4.1 g
503
Planters Peanut Bar
14.6 g4.1 g
504
Potato Chips
(Lightly Salted)
14.6 g4.1 g
505
Praline
(Prepared-From-Recipe, Candies)
14.6 g4.1 g
506
Raw Fresh Pork Tail
(Variety Meats & By-Products)
14.6 g4.1 g
507
Vegetable Chips
14.6 g4.1 g
508
Wheat Germ Oil
14.6 g4.1 g
509
Wheat Germ Oil
14.6 g4.1 g
510
Menhaden Fish Oil
14.5 g4.1 g
511
Potato Chips
(Restructured, Lightly Salted)
14.5 g4.1 g
512
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
14.5 g4.1 g
513
White Potato Chips
(Lightly Salted)
14.5 g4.1 g
514
Baked Peanut Butter Cookies
(Refrigerated Dough)
14.4 g4.1 g
515
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
14.4 g4.1 g
516
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
14.4 g4.1 g
517
Pie Shell
(Chocolate Wafer)
14.4 g4.1 g
518
Safflower Oil
(Salad Or Cooking, Linoleic, Over 70%)
14.4 g4.1 g
519
Yogurt-Covered Almonds
14.4 g4.1 g
520
Bacon
(For Use On A Sandwich)
14.3 g4.1 g
521
Bacon
(For Use With Vegetables)
14.3 g4.1 g
522
Cooked Bacon
(Unspecified Type Of Meat)
14.3 g4.1 g
523
Cooked Fresh Bacon Or Side Pork
14.3 g4.1 g
524
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
14.3 g4.1 g
525
Cooked Pork Bacon
(Smoked Or Cured)
14.3 g4.1 g
526
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
14.3 g4.1 g
527
Cooked Pork Crackling
14.3 g4.1 g
528
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
14.3 g4.1 g
529
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
14.3 g4.1 g
530
Cheese Crackers
(Sandwich-Type With Cheese Filling)
14.2 g4 g
531
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
14.2 g4 g
532
Tortilla Chips
(Taco-Flavor)
14.2 g4 g
533
Twix Chocolate Fudge Cookie Bars
14.2 g4 g
534
Vegetable Chips
(Made From Garden Vegetables)
14.2 g4 g
535
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
14.1 g4 g
536
For Sandwiches
(Not Further Specified, Salad Dressing)
14.1 g4 g
537
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
14.1 g4 g
538
Imitation Cheese
14.1 g4 g
539
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
14.1 g4 g
540
Microwaved Cured Bacon
(Pork)
14.1 g4 g
541
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
14.1 g4 g
542
Carob-Coated Nuts
14 g4 g
543
Butter
(With Salt, Light, Stick)
13.9 g3.9 g
544
Butter
(Without Salt, Light, Stick)
13.9 g3.9 g
545
Chicken Tail
13.9 g3.9 g
546
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
13.9 g3.9 g
547
Light Butter
(Whipped, Tub, Salted)
13.9 g3.9 g
548
Roasted Broiler-fryer
(Skin Only, Chicken)
13.9 g3.9 g
549
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
13.9 g3.9 g
550
Light Butter
(Stick, Salted)
13.9 g3.9 g
551
Light Butter
(Stick, Unsalted)
13.9 g3.9 g
552
Chicken Skin
13.8 g3.9 g
553
Pork Skins
(Barbecue-Flavor)
13.8 g3.9 g
554
Sesame Flour
(High-Fat, Seeds)
13.8 g3.9 g
555
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
13.7 g3.9 g
556
Oscar Mayer Salami
(Hard)
13.7 g3.9 g
557
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
13.7 g3.9 g
558
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
13.7 g3.9 g
559
Shrimp-Egg Patty
(Torta De Cameron Seco)
13.7 g3.9 g
560
Bratwurst
13.6 g3.9 g
561
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13.6 g3.9 g
562
Cooked Bratwurst
(Pork)
13.6 g3.9 g
563
Cumin Seed
(Spices)
13.6 g3.9 g
564
Deep-Fried Pork Skin
(Rinds)
13.6 g3.9 g
565
Nachos With Cheese
13.6 g3.9 g
566
Nachos With Cheese
13.6 g3.9 g
567
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
13.6 g3.9 g
568
Oscar Mayer Beef Bologna
13.6 g3.9 g
569
Pork Skins
(Plain)
13.6 g3.9 g
570
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13.6 g3.9 g
571
Taco Bell Nachos
13.6 g3.9 g
572
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
13.6 g3.9 g
573
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
13.5 g3.8 g
574
Coriander Seed
(Spices)
13.5 g3.8 g
575
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
13.5 g3.8 g
576
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
13.5 g3.8 g
577
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
13.5 g3.8 g
578
Smart Balance Margarine-like Spread
(Light Buttery Spread)
13.5 g3.8 g
579
Salami
(Dry Or Hard)
13.4 g3.8 g
580
Pepperoni
(Reduced Fat)
13.4 g3.8 g
581
Pork & Beef Salami
(Dry Or Hard)
13.4 g3.8 g
582
Salami
(Not Further Specified)
13.4 g3.8 g
583
Salami
(Reduced Sodium, Made From Any Type Of Meat)
13.4 g3.8 g
584
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
13.4 g3.8 g
585
Caesar Dressing
13.3 g3.8 g
586
Caesar Dressing
(Regular, Salad Dressing)
13.3 g3.8 g
587
Corn-Based
(Extruded, Onion-Flavor)
13.3 g3.8 g
588
Cracker
(Sandwich-Type, Peanut Butter Filled)
13.3 g3.8 g
589
Crackers
(Not Further Specified, Sandwich-Type)
13.3 g3.8 g
590
Onion-Flavored Rings
13.3 g3.8 g
591
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
13.3 g3.8 g
592
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
13.3 g3.8 g
593
Cylindrical Crackers
(Peanut-Butter Filled)
13.3 g3.8 g
594
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
13.2 g3.7 g
595
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
13.2 g3.7 g
596
Roasted Whole Turkey
(Skin, Light & Dark)
13.2 g3.7 g
597
Ham
(Deviled Or Potted)
13.1 g3.7 g
598
Ham Loaf
(Luncheon Meat)
13.1 g3.7 g
599
Apple Chips
13.1 g3.7 g
600
Blue Or Roquefort Cheese Dressing
13.1 g3.7 g
601
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
13.1 g3.7 g
602
Canned Pork
(Luncheon Meat)
13.1 g3.7 g
603
Chocolate Chip Cookies
(Dry Mix)
13.1 g3.7 g
604
Chocolate-Covered Espresso Coffee Beans
13.1 g3.7 g
605
Fried Pork Roll
(Cured)
13.1 g3.7 g
606
Milk Chocolate Coated Coffee Beans
(Candies)
13.1 g3.7 g
607
Peanut Bar
(Chocolate Covered Candy)
13.1 g3.7 g
608
Alfredo Sauce
(Dry, Mix)
13 g3.7 g
609
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
13 g3.7 g
610
Baked Sugar Cookies
(Refrigerated Dough)
13 g3.7 g
611
Barbecue Flavored Potato Chips
13 g3.7 g
612
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
13 g3.7 g
613
Peanut Butter Cookies
(Refrigerated Dough)
13 g3.7 g
614
Pie Shell
13 g3.7 g
615
Potato Chips
(Barbecue Flavored)
13 g3.7 g
616
Potato Chips
(Cheese Flavored)
13 g3.7 g
617
Potato Chips
(Other Flavored)
13 g3.7 g
618
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
13 g3.7 g
619
Potato Chips
(Sour Cream & Onion Flavored)
13 g3.7 g
620
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
13 g3.7 g
621
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13 g3.7 g
622
Ruffled Potato Chips
(Barbecue Flavored)
13 g3.7 g
623
Ruffled Potato Chips
(Cheese Flavored)
13 g3.7 g
624
Ruffled Potato Chips
(Other Flavored)
13 g3.7 g
625
Bratwurst
(With Cheese)
12.9 g3.7 g
626
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
12.9 g3.7 g
627
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
12.9 g3.7 g
628
KFC Fried Chicken
(Original Recipe, Skin & Breading)
12.9 g3.7 g
629
Vegetables In Pastry
12.9 g3.7 g
630
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
12.8 g3.6 g
631
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
12.8 g3.6 g
632
Confectioner's Coating
(Peanut Butter, Candies)
12.8 g3.6 g
633
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
12.8 g3.6 g
634
Fried Chicken
(Skin & Breading From All Pieces)
12.8 g3.6 g
635
Peanut Butter Morsels
12.8 g3.6 g
636
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
12.8 g3.6 g
637
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
12.8 g3.6 g
638
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
12.7 g3.6 g
639
Dark Chocolate
(70-85% Cacao Solids)
12.7 g3.6 g
640
Korean Dressing Or Marinade
12.7 g3.6 g
641
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
12.7 g3.6 g
642
Reese's Peanut Butter Cup
12.7 g3.6 g
643
Reese's Peanut Butter Cups
(Candies)
12.7 g3.6 g
644
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12.7 g3.6 g
645
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12.6 g3.6 g
646
Chocolate Covered Peanuts
12.6 g3.6 g
647
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
12.6 g3.6 g
648
Milk Chocolate Coated Peanuts
(Candies)
12.6 g3.6 g
649
Polish Pork Sausage
12.6 g3.6 g
650
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
12.5 g3.5 g
651
Cheesefurter
(Cheese Smokie, Pork, Beef)
12.5 g3.5 g
652
Danish Cinnamon Pastry
(Enriched)
12.5 g3.5 g
653
Danish Pastry
(Cinnamon, Unenriched)
12.5 g3.5 g
654
Danish Pastry
(Plain Or Spice)
12.5 g3.5 g
655
Horseradish Sauce
12.5 g3.5 g
656
Horseradish Sauce
12.5 g3.5 g
657
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12.5 g3.5 g
658
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
12.5 g3.5 g
659
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
12.5 g3.5 g
660
Trail Mix
(With Pretzels, Cereal, Or Granola)
12.5 g3.5 g
661
Vegetables & Cheese In Pastry
12.5 g3.5 g
662
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
12.4 g3.5 g
663
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
12.4 g3.5 g
664
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
12.4 g3.5 g
665
Frankfurter Or Hot Dog
(Beef)
12.4 g3.5 g
666
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
12.4 g3.5 g
667
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
12.4 g3.5 g
668
Peanut Butter & Jelly
12.4 g3.5 g
669
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
12.4 g3.5 g
670
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
12.4 g3.5 g
671
Sesame Crunch
(Candies)
12.4 g3.5 g
672
Sesame Crunch
(Sahadi)
12.4 g3.5 g
673
Unheated Cured Ham Patties
(Pork)
12.4 g3.5 g
674
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
12.4 g3.5 g
675
Bratwurst
(Beef, Pork, Link)
12.3 g3.5 g
676
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
12.3 g3.5 g
677
Fry Sauce
12.3 g3.5 g
678
Nut Mixture
(With Dried Fruit & Seeds)
12.3 g3.5 g
679
Popeyes Fried Chicken
(Mild, Skin & Breading)
12.3 g3.5 g
680
Trail Mix
(Not Further Specified)
12.3 g3.5 g
681
Trail Mix
(Regular, Unsalted)
12.3 g3.5 g
682
Trail Mix
(Regular)
12.3 g3.5 g
683
White Chocolate
(With Almonds)
12.3 g3.5 g
684
Meat Gravy
(From Puerto-Rican Style Stuffed Pot Roast)
12.2 g3.5 g
685
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
12.2 g3.5 g
686
Raw Whole Turkey
(Skin, Light & Dark)
12.2 g3.5 g
687
Rye Crackers
(Sandwich-Type With Cheese Filling)
12.2 g3.5 g
688
Hershey's Payday Bar
(Candies)
12.1 g3.4 g
689
Mars Snackfood US Twix Peanut Butter Cookie Bars
12.1 g3.4 g
690
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
12.1 g3.4 g
691
Raw Turkey Skin
(From Retail Parts, From Dark Meat)
12.1 g3.4 g
692
Twix Peanut Butter Cookie Bars
12.1 g3.4 g
693
White Clam Sauce
12.1 g3.4 g
694
BBQ Broiler Skin
(Rotisserie, Chicken)
12 g3.4 g
695
Beef Sausage
12 g3.4 g
696
Cooked Egg Yolk
(Made With Fat)
12 g3.4 g
697
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
12 g3.4 g
698
Doughnuts
(With Creme Filling, Yeast-Leavened)
12 g3.4 g
699
Frankfurter
(Low Sodium)
12 g3.4 g
700
Herring Fish Oil
12 g3.4 g
701
Liver Sausage Liverwurst
(Pork)
12 g3.4 g
702
Pork & Turkey Sausage
(Pre-Cooked)
12 g3.4 g
703
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12 g3.4 g
704
Raw Bockwurst
(Pork, Veal)
12 g3.4 g
705
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12 g3.4 g
706
Sugar Wafer
(Sugar Free, Cookie)
12 g3.4 g
707
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
12 g3.4 g
708
Sugar-Coated Almonds
12 g3.4 g
709
Sugar-Coated Almonds
(Candies)
12 g3.4 g
710
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Stick, Salted)
11.9 g3.4 g
711
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Tub, Salted)
11.9 g3.4 g
712
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
11.9 g3.4 g
713
Sesame Dressing
11.9 g3.4 g
714
Sesame Seed Dressing
(Regular, Salad Dressing)
11.9 g3.4 g
715
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
11.9 g3.4 g
716
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
11.9 g3.4 g
717
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
11.8 g3.3 g
718
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
11.8 g3.3 g
719
Bologna
(Chicken, Pork)
11.8 g3.3 g
720
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.8 g3.3 g
721
Kishke
(Stuffed Derma)
11.8 g3.3 g
722
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
11.8 g3.3 g
723
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
11.8 g3.3 g
724
Unheated Beef Frankfurter
11.8 g3.3 g
725
Bologna
(Beef, Lower Sodium)
11.7 g3.3 g
726
Baked Oatmeal Cookies
(Refrigerated Dough)
11.7 g3.3 g
727
Beef Bologna
(Reduced Sodium)
11.7 g3.3 g
728
Braunschweiger
(A Pork Liver Sausage)
11.7 g3.3 g
729
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
11.7 g3.3 g
730
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
11.7 g3.3 g
731
Liverwurst
11.7 g3.3 g
732
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
11.7 g3.3 g
733
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
11.7 g3.3 g
734
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
11.7 g3.3 g
735
Shrimp
(Breaded & Fried)
11.7 g3.3 g
736
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
11.7 g3.3 g
737
Stuffed Grape Leaves
(With Lamb & Rice)
11.7 g3.3 g
738
Biscuit
(With Sausage)
11.6 g3.3 g
739
Chocolate
(With Almonds, Sweet Or Dark)
11.6 g3.3 g
740
Milk Chocolate
(With Almonds, Candies)
11.6 g3.3 g
741
Milk Chocolate Candy
(With Almonds)
11.6 g3.3 g
742
Muscle Milk
(Regular, Powder)
11.6 g3.3 g
743
Mustard Oil
11.6 g3.3 g
744
Protein Supplement Muscle Milk
(Milk Based, Powder)
11.6 g3.3 g
745
Sausage On Biscuit
11.6 g3.3 g
746
Wheat Sandwich Crackers
(With Peanut Butter Filling)
11.6 g3.3 g
747
Beef & Pork Knackwurst
(Knockwurst)
11.5 g3.3 g
748
Beef Sausage With Cheese
11.5 g3.3 g
749
Bologna
(Pork, Turkey & Beef)
11.5 g3.3 g
750
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
11.5 g3.3 g
751
Cheese Crackers
(Low Sodium)
11.5 g3.3 g
752
Cheese Crackers
(Reduced Sodium)
11.5 g3.3 g
753
Cooked Duck
(Skin Eaten)
11.5 g3.3 g
754
Knockwurst
11.5 g3.3 g
755
Powder Cream Substitute
(Fat Free, Flavored)
11.5 g3.3 g
756
Powder Cream Substitute
(Fat Free)
11.5 g3.3 g
757
Powdered Cream Substitute
(Light)
11.5 g3.3 g
758
Powdered Cream Substitute
(Light)
11.5 g3.3 g
759
Raw Ground Beef
(70% Lean Meat / 30% Fat)
11.5 g3.3 g
760
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.5 g3.3 g
761
Roasted Domesticated Duck
(Meat & Skin)
11.5 g3.3 g
762
Roasted Duck
(Skin Eaten)
11.5 g3.3 g
763
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
11.5 g3.3 g
764
Cooked Duck
(Unspecified If Skin Eaten)
11.5 g3.3 g
765
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
11.4 g3.2 g
766
Wheat- & Corn-Based Chips
11.4 g3.2 g
767
Babassu Oil
11.4 g3.2 g
768
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
11.4 g3.2 g
769
Burger King Croissan'wich
(With Sausage & Cheese)
11.4 g3.2 g
770
Canned Liver Pate
(Not Specified)
11.4 g3.2 g
771
Cracker Chips
11.4 g3.2 g
772
Dark Chocolate
(60-69% Cacao Solids)
11.4 g3.2 g
773
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
11.4 g3.2 g
774
Fritolay Sunchips Multigrain Snack
(Original Flavor)
11.4 g3.2 g
775
Grilled Kielbasa
(Fully Cooked)
11.4 g3.2 g
776
Palm Kernel Oil
11.4 g3.2 g
777
Polish Sausage
11.4 g3.2 g
778
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
11.4 g3.2 g
779
Smoked Cooked Beef Sausage
(Cured)
11.4 g3.2 g
780
Sun Chips Multigrain Chips
11.4 g3.2 g
781
Truffle Flavor Pate
11.4 g3.2 g
782
Wheat Crackers
(Low Salt)
11.4 g3.2 g
783
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
11.3 g3.2 g
784
Heated Beef Frankfurter
11.3 g3.2 g
785
Liverwurst Spread
11.3 g3.2 g
786
Pork & Beef Sausage
11.3 g3.2 g
787
Pork Liver Cheese
11.3 g3.2 g
788
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
11.3 g3.2 g
789
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
11.3 g3.2 g
790
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.3 g3.2 g
791
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.3 g3.2 g
792
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
11.3 g3.2 g
793
Smoked Link Sausage
(Pork & Beef)
11.3 g3.2 g
794
Smoked Polish Sausage
(Pork & Beef)
11.3 g3.2 g
795
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
11.3 g3.2 g
796
Stewed Broiler-fryer
(Skin Only, Chicken)
11.3 g3.2 g
797
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
11.3 g3.2 g
798
Baked Chocolate Chip Cookies
(Refrigerated Dough)
11.2 g3.2 g
799
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
11.2 g3.2 g
800
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
11.2 g3.2 g
801
Codfish Salad
(Serenata, Puerto Rican Style)
11.2 g3.2 g
802
Cooked Fresh Beef Sausage
11.2 g3.2 g
803
Cracker
(Sandwich-Type, Cheese-Filled)
11.2 g3.2 g
804
Danish Cheese Pastry
11.2 g3.2 g
805
Danish Pastry
(With Cheese)
11.2 g3.2 g
806
M&M's Almond Chocolate Candies
11.2 g3.2 g
807
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
11.2 g3.2 g
808
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
11.2 g3.2 g
809
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
11.2 g3.2 g
810
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
11.2 g3.2 g
811
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
11.2 g3.2 g
812
Sweet Chocolate
(Candies)
11.2 g3.2 g
813
Thuringer
11.2 g3.2 g
814
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.1 g3.1 g
815
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
11.1 g3.1 g
816
French Toast Sticks
(Plain, From Fast Food / Restaurant)
11.1 g3.1 g
817
Green Olives
11.1 g3.1 g
818
Honey Mustard Dressing
11.1 g3.1 g
819
Honey Mustard Salad Dressing
(Regular)
11.1 g3.1 g
820
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
11.1 g3.1 g
821
Peanut Butter Sandwich Cookie
11.1 g3.1 g
822
Peanut Butter Sandwich Cookies
(Regular)
11.1 g3.1 g
823
Pickled Green Olives
(Canned Or Bottled)
11.1 g3.1 g
824
Raw Broiler-fryer
(Skin Only, Chicken)
11.1 g3.1 g
825
Sugar Cookies
(Refrigerated Dough)
11.1 g3.1 g
826
Unheated Kielbasa
(Fully Cooked)
11.1 g3.1 g
827
Baked Pie Crust
(Regular, Refrigerated)
11 g3.1 g
828
Cream Puff
(No Filling Or Icing)
11 g3.1 g
829
Cream Puff Shell
(Prepared From Recipe)
11 g3.1 g
830
Mixed Seeds
11 g3.1 g
831
Pecan Pie
(Prepared From Recipe)
11 g3.1 g
832
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11 g3.1 g
833
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
11 g3.1 g
834
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11 g3.1 g
835
Yogurt Covered Peanuts
11 g3.1 g
836
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.9 g3.1 g
837
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.9 g3.1 g
838
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
10.9 g3.1 g
839
Chorizo
10.9 g3.1 g
840
Margarine
(Spread, 35-39% Fat, Tub)
10.9 g3.1 g
841
Popcorn
(With Added Butter, Movie Theater)
10.9 g3.1 g
842
Pasta With Pesto Sauce
10.8 g3.1 g
843
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
10.8 g3.1 g
844
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
10.8 g3.1 g
845
Chocolate Covered Peanut Butter
10.8 g3.1 g
846
Coconut-Nut Frosting
(Ready-To-Eat)
10.8 g3.1 g
847
Cooked Lamb Ribs
(Meat & Fat Eaten)
10.8 g3.1 g
848
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
10.8 g3.1 g
849
Granola
(Homemade, Cereals Ready-To-Eat)
10.8 g3.1 g
850
Granola
(Homemade)
10.8 g3.1 g
851
Italian Sausage
10.8 g3.1 g
852
Miso Sauce
10.8 g3.1 g
853
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
10.8 g3.1 g
854
Pita Chips
10.8 g3.1 g
855
Pita Chips
(Salted)
10.8 g3.1 g
856
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.8 g3.1 g
857
Sesame Sticks
(Wheat-Based, Salted)
10.8 g3.1 g
858
Sesame Sticks
(Wheat-Based, Unsalted)
10.8 g3.1 g
859
Brownies
(Prepared From Recipe, Cookies)
10.7 g3 g
860
Cheese Filled Sandwich
(Ritz, Crackers)
10.7 g3 g
861
Cooked Egg Yolk
(Made Without Fat)
10.7 g3 g
862
Cream Of Vegetable Soup
(Dry, Powder)
10.7 g3 g
863
Pan-Fried Italian Pork Sausage
(Mild)
10.7 g3 g
864
Pan-Fried Kielbasa
(Fully Cooked)
10.7 g3 g
865
Peanut Butter Cookies
(Prepared From Recipe)
10.7 g3 g
866
Peanut Butter Filled Sandwich
(Ritz, Crackers)
10.7 g3 g
867
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
10.7 g3 g
868
Pickled Sausage
10.7 g3 g
869
Raw Egg Yolk
10.7 g3 g
870
Raw Egg Yolk
(Fresh)
10.7 g3 g
871
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
10.7 g3 g
872
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
10.7 g3 g
873
Beef Wellington
10.6 g3 g
874
Boiled Peanuts
10.6 g3 g
875
Boiled Peanuts
(With Salt, All Types)
10.6 g3 g
876
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
877
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
10.6 g3 g
878
Cream Crackers
(Gamesa Sabrosas)
10.6 g3 g
879
Dietetic Or Low Calorie Candy
(Chocolate Covered)
10.6 g3 g
880
Halvah
(Plain)
10.6 g3 g
881
Mace
(Ground, Spices)
10.6 g3 g
882
Oatmeal Cookies
(Dry Mix)
10.6 g3 g
883
Pan-Fried Pork Sausage
(Link/Patty)
10.6 g3 g
884
Peanut Butter Cookie
10.6 g3 g
885
Peanut Butter Cookies
(Regular, Commercially Prepared)
10.6 g3 g
886
Peanut Flour
(Low Fat)
10.6 g3 g
887
Pork Sausage
10.6 g3 g
888
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
889
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
10.6 g3 g
890
Sausage
(Not Cold Cut, Not Further Specified)
10.6 g3 g
891
Smoked Or Cured Ham
(Ground Patty)
10.6 g3 g
892
Soybean Lecithin Oil
10.6 g3 g
893
Cracker
(Low Sodium, Snack)
10.5 g3 g
894
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
10.5 g3 g
895
Crackers
(Regular, Standard Snack-Type, Low Salt)
10.5 g3 g
896
KFC Extra Crispy Fried Chicken
(Skin & Breading)
10.5 g3 g
897
Mayonnaise Imitation Salad Dressing
(Soybean Without Cholesterol)
10.5 g3 g
898
Microwave Popcorn
(Butter Flavored)
10.5 g3 g
899
Microwave Popcorn
(Not Further Specified)
10.5 g3 g
900
Microwave Popcorn
(Plain)
10.5 g3 g
901
Oatmeal Cookies
(Refrigerated Dough)
10.5 g3 g
902
Peanut Butter Cookie
(With Chocolate)
10.5 g3 g
903
Popcorn
(Not Further Specified)
10.5 g3 g
904
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.5 g3 g
905
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.5 g3 g
906
Smoked Link Sausage
(Pork)
10.5 g3 g
907
French Cruller
10.4 g3 g
908
Bologna
(Beef)
10.4 g3 g
909
Bologna
(Beef)
10.4 g2.9 g
910
Butternuts
(Dried, Nuts)
10.4 g2.9 g
911
Chick-fil-A Hash Browns
10.4 g2.9 g
912
Chocolate
(Sweet Or Dark)
10.4 g2.9 g
913
Chocolate Chip Cookies
(Refrigerated Dough)
10.4 g2.9 g
914
Deer Bologna
10.4 g2.9 g
915
Doughnuts
(French Crullers, Glazed)
10.4 g2.9 g
916
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.4 g2.9 g
917
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.4 g2.9 g
918
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.4 g2.9 g
919
Microwave Popcorn
(Cheese Flavored)
10.4 g2.9 g
920
Microwave Popcorn
(Other Flavored)
10.4 g2.9 g
921
Raw Cookie Batter Or Dough
10.4 g2.9 g
922
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.3 g2.9 g
923
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
924
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
10.3 g2.9 g
925
Mars Almond Bar
10.3 g2.9 g
926
Mars Snackfood US Mars Almond Bar
(Candies)
10.3 g2.9 g
927
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.3 g2.9 g
928
Stuffed Grape Leaves
(With Beef & Rice)
10.3 g2.9 g
929
Taco Shell
(Flour)
10.3 g2.9 g
930
Cooked Salami
(Soft)
10.2 g2.9 g
931
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.2 g2.9 g
932
Cooked Beef & Pork Salami
10.2 g2.9 g
933
Mortadella
10.2 g2.9 g
934
Mortadella
(Beef, Pork)
10.2 g2.9 g
935
Peanut Butter Cake Or Cupcake
10.2 g2.9 g
936
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
10.2 g2.9 g
937
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
10.2 g2.9 g
938
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
10.2 g2.9 g
939
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
10.2 g2.9 g
940
Wheat Sandwich Crackers
(With Cheese Filling)
10.2 g2.9 g
941
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
10.2 g2.9 g
942
Whole Grain Waffle
(From Fast Food / Restaurant)
10.2 g2.9 g
943
Beef Jerky
10.1 g2.9 g
944
Beef Jerky
(Chopped & Formed)
10.1 g2.9 g
945
Doughnuts
(With Jelly Filling, Yeast-Leavened)
10.1 g2.9 g
946
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
10.1 g2.9 g
947
Margarine Spread
(40-49% Fat, Tub)
10.1 g2.9 g
948
Pork Frankfurter
10.1 g2.9 g
949
Pork Jerky
10.1 g2.9 g
950
Raw Italian Pork Sausage
(Mild)
10.1 g2.9 g
951
Applesauce Cookie
10 g2.8 g
952
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
10 g2.8 g
953
Crackers
(Flavored, Fish-Shaped)
10 g2.8 g
954
Date Candy
10 g2.8 g
955
Dill Dip
(Regular)
10 g2.8 g
956
Dip
(Not Further Specified)
10 g2.8 g
957
Oatmeal Cookie
10 g2.8 g
958
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
10 g2.8 g
959
Oatmeal Cookie
(With Raisins)
10 g2.8 g
960
Oatmeal Cookies
(Regular, Commercially Prepared)
10 g2.8 g
961
Plain Waffle
(From Fast Food / Restaurant)
10 g2.8 g
962
Pumpkin Cookie
10 g2.8 g
963
Ranch Dip
(Regular)
10 g2.8 g
964
Sage Valley Gluten Free Vanilla Sandwich Cookies
10 g2.8 g
965
Vegetable Dip
(Regular)
10 g2.8 g
966
Chipotle Dip
(Regular)
10 g2.8 g
967
Honey-Roasted Walnuts
10 g2.8 g
968
Oatmeal Cookie
(With Chocolate Chips)
10 g2.8 g
969
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
10 g2.8 g
970
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10 g2.8 g
971
Meat Frankfurter
10 g2.8 g
972
Breakfast Pastry
(Not Further Specified)
10 g2.8 g
973
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
10 g2.8 g
974
Danish Pastry
(With Fruit)
10 g2.8 g
975
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
976
Semisweet Chocolate
(Made With Butter, Candies)
9.9 g2.8 g
977
Baked Potato Chips
(Plain)
9.9 g2.8 g
978
Baked White Potato Chips
(Restructured)
9.9 g2.8 g
979
Fennel Seed
(Spices)
9.9 g2.8 g
980
Potato Chips
(Plain, Popped)
9.9 g2.8 g
981
Potato Chips
(Popped, Not Further Specified)
9.9 g2.8 g
982
White Baked Potato Chips
(Restructured)
9.9 g2.8 g
983
Chocolate
(Semi-Sweet Morsel)
9.9 g2.8 g
984
Dutch Brand Loaf
(Chicken, Pork & Beef)
9.9 g2.8 g
985
Semisweet Chocolate
(Candies)
9.9 g2.8 g
986
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
9.9 g2.8 g
987
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
988
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
989
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
9.9 g2.8 g
990
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
9.9 g2.8 g
991
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
992
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
9.9 g2.8 g
993
Baked Potato Chips
(Flavored)
9.9 g2.8 g
994
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
995
Potato Chips
(Popped, Flavored)
9.9 g2.8 g
996
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
997
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
9.8 g2.8 g
998
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.8 g2.8 g
999
Chocolate Waffle
(From Fast Food / Restaurant)
9.8 g2.8 g
1000
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
9.8 g2.8 g
fig 1. Foods with oleic acid (18:1) 1 to 1000

List of foods (1001 - 2000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
1001
Cheese Flavored Corn Snacks
9.8 g2.8 g
1002
Cheetos
(Cheese Flavored Corn Snacks)
9.8 g2.8 g
1003
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.8 g2.8 g
1004
Raw Chorizo
(Link Or Ground, Pork Sausage)
9.8 g2.8 g
1005
Anise Seed
(Spices)
9.8 g2.8 g
1006
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
9.8 g2.8 g
1007
Powder Cream Substitute
(Sugar Free, Flavored)
9.8 g2.8 g
1008
Powdered Cream Substitute
9.8 g2.8 g
1009
Powdered Cream Substitute
9.8 g2.8 g
1010
Powder Cream Substitute
(Sugar Free)
9.8 g2.8 g
1011
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
9.8 g2.8 g
1012
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.8 g
1013
Bologna
(Pork & Beef)
9.7 g2.8 g
1014
Smoked Bologna Ring
9.7 g2.8 g
1015
Apple Fritter
9.7 g2.8 g
1016
Bologna
(Beef & Pork)
9.7 g2.8 g
1017
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.8 g
1018
Oriental Mix
(Rice-Based)
9.7 g2.8 g
1019
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
9.7 g2.8 g
1020
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
9.7 g2.8 g
1021
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
9.7 g2.7 g
1022
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
9.7 g2.7 g
1023
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.7 g
1024
Mother's Loaf
(Pork)
9.7 g2.7 g
1025
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
9.7 g2.7 g
1026
Falafel
(Home-Prepared)
9.7 g2.7 g
1027
Boiled Meat & Poultry Frankfurter
9.7 g2.7 g
1028
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.7 g2.7 g
1029
Popcorn
(Popped In Oil, Unbuttered)
9.7 g2.7 g
1030
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
9.7 g2.7 g
1031
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
9.7 g2.7 g
1032
Grilled Meat & Poultry Frankfurter
9.6 g2.7 g
1033
Chocolate Covered Toffee
9.6 g2.7 g
1034
Hershey's Skor Toffee Bar
(Candies)
9.6 g2.7 g
1035
Beef Salami
9.6 g2.7 g
1036
Cooked Beef Salami
9.6 g2.7 g
1037
Popcorn
(Cheese-Flavor)
9.6 g2.7 g
1038
Popcorn
(Flavored)
9.6 g2.7 g
1039
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
9.6 g2.7 g
1040
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
9.6 g2.7 g
1041
Raw Ground Beef
(75% Lean Meat / 25% Fat)
9.6 g2.7 g
1042
Stuffed Green Olives
9.6 g2.7 g
1043
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
9.5 g2.7 g
1044
Biscuit
(With Egg & Sausage)
9.5 g2.7 g
1045
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
9.5 g2.7 g
1046
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
9.5 g2.7 g
1047
Egg & Sausage On Biscuit
9.5 g2.7 g
1048
Fried Dumpling
(Puerto Rican Style)
9.5 g2.7 g
1049
Roasted Domesticated Goose
(Meat & Skin)
9.5 g2.7 g
1050
Chocolate Covered Caramel
(With Nuts & Cereal)
9.5 g2.7 g
1051
Potato Chips
(Plain, Unsalted)
9.5 g2.7 g
1052
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
9.5 g2.7 g
1053
Refrigerated Pie Crust
(Regular, Unbaked)
9.5 g2.7 g
1054
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.5 g2.7 g
1055
Roasted Wild Goose
9.5 g2.7 g
1056
Slim Fast Shake Mix
(Powder)
9.5 g2.7 g
1057
Slim Fast Shake Mix
(Sugar Free, Powder)
9.5 g2.7 g
1058
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
9.5 g2.7 g
1059
Croutons
9.5 g2.7 g
1060
Croutons
(Seasoned)
9.5 g2.7 g
1061
Margarine-like Spread
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
9.5 g2.7 g
1062
Margarine-like Spread
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
9.5 g2.7 g
1063
Bologna
(Chicken, Turkey, Pork)
9.4 g2.7 g
1064
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
9.4 g2.7 g
1065
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
9.4 g2.7 g
1066
Burger King French Toast Sticks
9.4 g2.7 g
1067
French Toast Sticks
9.4 g2.7 g
1068
French Toast Sticks
(Plain)
9.4 g2.7 g
1069
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.4 g2.7 g
1070
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
9.4 g2.7 g
1071
Granola Bars
(Soft, Almond, Confectioners Coating)
9.4 g2.7 g
1072
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
9.4 g2.7 g
1073
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
9.4 g2.7 g
1074
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
9.4 g2.7 g
1075
Sunflower Seeds
(Not Further Specified)
9.4 g2.7 g
1076
Turnover
(Meat-Filled, No Gravy)
9.4 g2.7 g
1077
Unroasted Hulled Sunflower Seeds
(Without Salt)
9.4 g2.7 g
1078
Dry Roasted Hulled Sunflower Seeds
9.4 g2.7 g
1079
Beef & Pork
(Frankfurter Or Hot Dog)
9.4 g2.7 g
1080
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
9.4 g2.7 g
1081
Corn-Based Chips
(Extruded, Barbecue-Flavor)
9.4 g2.7 g
1082
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
9.4 g2.7 g
1083
Dark Chocolate
(45- 59% Cacao Solids)
9.4 g2.7 g
1084
Meat & Poultry
(Frankfurter Or Hot Dog)
9.4 g2.7 g
1085
Meat Knish
(Pastry Filled With Meat)
9.4 g2.7 g
1086
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.4 g2.7 g
1087
Dill Seed
(Spices)
9.4 g2.7 g
1088
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
9.4 g2.7 g
1089
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
9.4 g2.7 g
1090
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
9.4 g2.7 g
1091
Marshmallow Cookie
(Chocolate-Covered)
9.3 g2.6 g
1092
Marshmallow Cookie
(With Coconut)
9.3 g2.6 g
1093
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
9.3 g2.6 g
1094
Marshmallow Pie Cookie
(Chocolate Covered)
9.3 g2.6 g
1095
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.3 g2.6 g
1096
Raw Egg Yolk
(Frozen, Pasteurized)
9.3 g2.6 g
1097
Crispy Bar With Peanut Butter Filling
(Candies)
9.3 g2.6 g
1098
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
9.3 g2.6 g
1099
Reese's Crispy Crunchy Bar
9.3 g2.6 g
1100
Reese's Sticks
9.3 g2.6 g
1101
Halvah
(Chocolate Covered)
9.3 g2.6 g
1102
Heated Meat Frankfurter
9.3 g2.6 g
1103
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
9.3 g2.6 g
1104
Kashi TLC Chewy Granola Bar
9.3 g2.6 g
1105
Roasted Hulled Sunflower Seeds
(Salted)
9.3 g2.6 g
1106
Bologna
(With Cheese)
9.3 g2.6 g
1107
Gluten-Free Cookies
(Chocolate Wafer)
9.3 g2.6 g
1108
Glutino Gluten Free Wafers
(Milk Chocolate)
9.3 g2.6 g
1109
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.3 g2.6 g
1110
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9.3 g2.6 g
1111
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
9.3 g2.6 g
1112
Avocado Dressing
9.3 g2.6 g
1113
Green Goddess
(Regular, Salad Dressing)
9.3 g2.6 g
1114
Quiche
(With Meat, Poultry Or Fish)
9.3 g2.6 g
1115
Chinese Cabbage Salad
(With Dressing)
9.2 g2.6 g
1116
Braised Lamb Tongue
(Variety Meats & By-Products)
9.2 g2.6 g
1117
White Corn Tortilla Chips
(Unsalted)
9.2 g2.6 g
1118
Cheese-Filled Frankfurter Or Hot Dog
9.2 g2.6 g
1119
Puerto Rican Cookies
(Mantecaditos Polvorones)
9.2 g2.6 g
1120
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1121
Chocolate Cheesecake
9.2 g2.6 g
1122
Reheated Frozen Chicken Thighs
(Breaded)
9.2 g2.6 g
1123
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1124
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 g2.6 g
1125
Potato Knish
(Pastry Filled With Potato)
9.2 g2.6 g
1126
Beerwurst
(Beer Salami, Pork & Beef)
9.2 g2.6 g
1127
Beerwurst
(Pork & Beef)
9.2 g2.6 g
1128
Chocolate Covered Candies
(Caramel With Nuts)
9.2 g2.6 g
1129
Chocolate Covered Caramel With Nuts
9.2 g2.6 g
1130
Unsweetened Liquid Baking Chocolate
9.2 g2.6 g
1131
Corn Chips
(Flavored)
9.2 g2.6 g
1132
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.2 g2.6 g
1133
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
9.1 g2.6 g
1134
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
9.1 g2.6 g
1135
Miniature Cinnamon Rolls
(Fast Food)
9.1 g2.6 g
1136
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
9.1 g2.6 g
1137
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
9.1 g2.6 g
1138
Sandwich Cookie
(Sugar Free)
9.1 g2.6 g
1139
Chocolate & Vanilla Sandwich Cookie
9.1 g2.6 g
1140
Chocolate Sandwich Cookie
9.1 g2.6 g
1141
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
9.1 g2.6 g
1142
Luncheon Sausage
(Pork & Beef)
9.1 g2.6 g
1143
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
9.1 g2.6 g
1144
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
9.1 g2.6 g
1145
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
9.1 g2.6 g
1146
Avocado
(For Use On A Sandwich)
9.1 g2.6 g
1147
Dumpling
(Meat-Filled)
9.1 g2.6 g
1148
Raw Avocado
9.1 g2.6 g
1149
Raw Avocados
(All Commercial Varieties)
9.1 g2.6 g
1150
Raw Avocados
(California)
9.1 g2.6 g
1151
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
9.1 g2.6 g
1152
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
9.1 g2.6 g
1153
Peanut Butter Sandwich
9.1 g2.6 g
1154
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
9.1 g2.6 g
1155
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 g2.6 g
1156
Cooked Pork Sausage
(Reduced Sodium)
9 g2.6 g
1157
Unprepared Pork Sausage
(Link/Patty)
9 g2.6 g
1158
Cooked Ground Or Patty Of Pork
(Breaded)
9 g2.6 g
1159
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 g2.6 g
1160
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
9 g2.6 g
1161
Bologna
(Pork)
9 g2.6 g
1162
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
9 g2.6 g
1163
Chocolate Frosting
(Creamy, Ready-To-Eat)
9 g2.6 g
1164
Chocolate Icing
9 g2.6 g
1165
Bologna
(Pork)
9 g2.6 g
1166
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
9 g2.6 g
1167
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
9 g2.6 g
1168
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
9 g2.6 g
1169
Chicken Wings
(Plain, From Fast Food / Restaurant)
9 g2.5 g
1170
Corn Chips
(Plain, Fritos)
9 g2.5 g
1171
Corn-Based Chips
(Plain, Extruded)
9 g2.5 g
1172
Fried Chicken Wing
(Coated, From Fast Food)
9 g2.5 g
1173
Fried Chicken Wing
(Coated, From Restaurant)
9 g2.5 g
1174
Slim Fast Shake Mix
(High Protein, Powder)
9 g2.5 g
1175
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
9 g2.5 g
1176
White Chocolate
9 g2.5 g
1177
White Chocolate
(Candies)
9 g2.5 g
1178
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
9 g2.5 g
1179
Bologna
(Meat & Poultry)
9 g2.5 g
1180
Bologna
(Not Further Specified)
9 g2.5 g
1181
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
9 g2.5 g
1182
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9 g2.5 g
1183
Brownie
(With Icing Or Filling, Cookie)
9 g2.5 g
1184
Fried Pastry
(Cookie Type)
9 g2.5 g
1185
Sunflower Seeds
(Flavored)
9 g2.5 g
1186
Brownie
(Cookie, Unspecified Icing)
9 g2.5 g
1187
Brownie
(Without Icing, Cookie)
9 g2.5 g
1188
Brownies
(Cookies, Commercially Prepared)
9 g2.5 g
1189
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
9 g2.5 g
1190
Butterscotch Cookie
(Brownie)
9 g2.5 g
1191
Creamy Dressing
9 g2.5 g
1192
Ranch Dressing
(Regular, Salad Dressing)
9 g2.5 g
1193
Salad Dressing For Salads
(Not Further Specified)
9 g2.5 g
1194
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
8.9 g2.5 g
1195
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
8.9 g2.5 g
1196
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
8.9 g2.5 g
1197
Corn Chips
(Flavored, Fritos)
8.9 g2.5 g
1198
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
8.9 g2.5 g
1199
Nature Valley Sweet & Salty Granola Bar
8.9 g2.5 g
1200
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1201
Corn Fritter
8.9 g2.5 g
1202
Corn Chips
(Plain)
8.9 g2.5 g
1203
Unheated Meat & Poultry Frankfurter
8.9 g2.5 g
1204
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
8.9 g2.5 g
1205
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
8.9 g2.5 g
1206
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
8.9 g2.5 g
1207
Instant Mocha Coffee
(Sweetened)
8.9 g2.5 g
1208
Simmered Beef Tongue
(Variety Meats & By-Products)
8.9 g2.5 g
1209
Turkey Or Chicken & Pork Sausage
8.9 g2.5 g
1210
Corn-Based Chips
(Extruded, Unsalted)
8.9 g2.5 g
1211
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
8.9 g2.5 g
1212
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
8.9 g2.5 g
1213
Chow Mein
(Chinese, Noodles)
8.9 g2.5 g
1214
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.9 g2.5 g
1215
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
8.9 g2.5 g
1216
Doritos Tortilla Chips
(Nacho Cheese Flavor)
8.9 g2.5 g
1217
Doritos Tortilla Chips
(Other Flavors)
8.9 g2.5 g
1218
Ham
(Minced)
8.9 g2.5 g
1219
Tortilla Chips
(Flavored)
8.9 g2.5 g
1220
Tortilla Chips
(Nacho Cheese)
8.9 g2.5 g
1221
Baked Taco Shells
(Without Added Salt)
8.8 g2.5 g
1222
Berry Fritter
8.8 g2.5 g
1223
Cheese Sweet Rolls
8.8 g2.5 g
1224
Sweet Potato Chips
(Unsalted)
8.8 g2.5 g
1225
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
8.8 g2.5 g
1226
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
8.8 g2.5 g
1227
Cooked Tongue
8.8 g2.5 g
1228
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
8.8 g2.5 g
1229
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
8.8 g2.5 g
1230
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
8.8 g2.5 g
1231
English Walnuts
(Nuts)
8.8 g2.5 g
1232
Sweet Potato Chips
8.8 g2.5 g
1233
Walnuts
(Not Further Specified)
8.8 g2.5 g
1234
Roasted Walnuts
(Salted)
8.8 g2.5 g
1235
Roasted Walnuts
(Without Salt)
8.8 g2.5 g
1236
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.8 g2.5 g
1237
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.8 g2.5 g
1238
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
8.8 g2.5 g
1239
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.8 g2.5 g
1240
Guacamole
8.8 g2.5 g
1241
Fruit-Filled Pastry
8.8 g2.5 g
1242
Chicken Wing
(With Hot Pepper Sauce)
8.7 g2.5 g
1243
Curry Powder
(Spices)
8.7 g2.5 g
1244
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1245
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
8.7 g2.5 g
1246
Cooked Lamb Chop
(Unspecified If Fat Eaten)
8.7 g2.5 g
1247
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
8.7 g2.5 g
1248
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
8.7 g2.5 g
1249
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
8.7 g2.5 g
1250
Chicken Wings
(Plain, From Other Sources)
8.7 g2.5 g
1251
Roasted Fresh Pork Back Ribs
(Meat & Fat)
8.7 g2.5 g
1252
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.7 g2.5 g
1253
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.7 g2.5 g
1254
Cooked Tongue
(Smoked, Cured, Or Pickled)
8.7 g2.5 g
1255
Hard Pretzels
(Peanut Butter Filled)
8.7 g2.5 g
1256
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
8.7 g2.5 g
1257
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
8.7 g2.5 g
1258
Baked Frozen Puff Pastry
(Ready-To-Bake)
8.7 g2.5 g
1259
Puff Pastry
8.7 g2.5 g
1260
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
8.7 g2.5 g
1261
Fried Chicken Wings
(Meat, Skin & Breading)
8.6 g2.4 g
1262
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
8.6 g2.4 g
1263
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
8.6 g2.4 g
1264
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
8.6 g2.4 g
1265
Nut Cake Or Cupcake
(With Icing Or Filling)
8.6 g2.4 g
1266
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
8.6 g2.4 g
1267
Carrot Cake Or Cupcake
(Without Icing Or Filling)
8.6 g2.4 g
1268
French Dressing
(Regular, Commercial, Salad Dressing)
8.6 g2.4 g
1269
French Or Catalina Dressing
8.6 g2.4 g
1270
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 g2.4 g
1271
Raw Ground Lamb
8.6 g2.4 g
1272
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
8.6 g2.4 g
1273
Lemon Bar
(Cookie)
8.6 g2.4 g
1274
Cinnamon Buns
(Frosted, Includes Honey Buns)
8.6 g2.4 g
1275
Sweet Roll
(Cinnamon Bun, Frosted)
8.6 g2.4 g
1276
Sweet Roll
(With Fruit, Frosted, Diet)
8.6 g2.4 g
1277
Biscuit
(With Egg & Bacon)
8.6 g2.4 g
1278
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
8.6 g2.4 g
1279
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
8.6 g2.4 g
1280
Egg & Bacon On Biscuit
8.6 g2.4 g
1281
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 g2.4 g
1282
Banana Cake Or Cupcake
(Without Icing Or Filling)
8.6 g2.4 g
1283
Banana Fritter
8.6 g2.4 g
1284
Gruyere
(Cheese)
8.6 g2.4 g
1285
Gruyere
(Cheese)
8.6 g2.4 g
1286
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.6 g2.4 g
1287
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
8.6 g2.4 g
1288
Plain Or Buttermilk Biscuits
(Dry Mix)
8.6 g2.4 g
1289
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
8.6 g2.4 g
1290
Bean Cake
8.6 g2.4 g
1291
Chocolate Covered Doughnut
(Cake Type)
8.6 g2.4 g
1292
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 g2.4 g
1293
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
8.6 g2.4 g
1294
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.6 g2.4 g
1295
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
8.6 g2.4 g
1296
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
8.6 g2.4 g
1297
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
8.6 g2.4 g
1298
Raw Beef Carcass
(Grade: Select, Meat & Fat)
8.6 g2.4 g
1299
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.5 g2.4 g
1300
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
8.5 g2.4 g
1301
Microwave Popcorn
(Kettle Corn)
8.5 g2.4 g
1302
Sun-Dried Tomatoes
(Drained, Packed In Oil)
8.5 g2.4 g
1303
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
8.5 g2.4 g
1304
Cheese Knish
(Pastry Filled With Cheese)
8.5 g2.4 g
1305
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.5 g2.4 g
1306
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
8.5 g2.4 g
1307
Bologna
(Beef, Chicken, Pork)
8.5 g2.4 g
1308
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8.5 g2.4 g
1309
Coleslaw
(Reduced Fat, Salad Dressing)
8.5 g2.4 g
1310
Coleslaw Dressing
(Light)
8.5 g2.4 g
1311
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
8.5 g2.4 g
1312
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
8.5 g2.4 g
1313
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
8.5 g2.4 g
1314
Raw Fresh Ground Pork
8.5 g2.4 g
1315
Sausage Balls
(Made With Biscuit Mix & Cheese)
8.5 g2.4 g
1316
Canned Ham
(Chopped)
8.5 g2.4 g
1317
Puerto Rican Style Meat Loaf
(Albondigon)
8.5 g2.4 g
1318
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
8.5 g2.4 g
1319
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
8.5 g2.4 g
1320
Canned Vienna Sausage
8.5 g2.4 g
1321
Canned Vienna Sausage
(Beef, Chicken, Pork)
8.5 g2.4 g
1322
Mustard Seed
(Ground, Spices)
8.5 g2.4 g
1323
Broiled Frozen Ground Beef Patties
8.5 g2.4 g
1324
Nut Cake Or Cupcake
(Without Icing Or Filling)
8.5 g2.4 g
1325
Turnover
(Meat- & Bean-Filled, No Gravy)
8.5 g2.4 g
1326
Asian Doughnut
8.4 g2.4 g
1327
Cruller
(Not Further Specified)
8.4 g2.4 g
1328
Doughnut
(Cake Type)
8.4 g2.4 g
1329
Doughnut
(Plain, Cake Type)
8.4 g2.4 g
1330
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
8.4 g2.4 g
1331
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
8.4 g2.4 g
1332
Yellow Tortilla Chips
(Plain, Salted)
8.4 g2.4 g
1333
Pastelitos De Guava
(Guava Pastries)
8.4 g2.4 g
1334
Cooked Turkey Bacon
8.4 g2.4 g
1335
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1336
Microwaved Turkey Bacon
8.4 g2.4 g
1337
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1338
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
8.4 g2.4 g
1339
Bologna
(Beef, Chicken, & Pork)
8.4 g2.4 g
1340
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
8.4 g2.4 g
1341
Hummus
8.4 g2.4 g
1342
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1343
Squash Fritter Or Cake
8.4 g2.4 g
1344
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
8.4 g2.4 g
1345
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1346
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1347
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1348
McDonald's Sausage Biscuit
8.4 g2.4 g
1349
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1350
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1351
5th Avenue Candy Bar
(Candies)
8.4 g2.4 g
1352
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
8.4 g2.4 g
1353
Raw Poultry
(Mechanically Deboned, From Mature Hens)
8.4 g2.4 g
1354
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
8.4 g2.4 g
1355
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
8.4 g2.4 g
1356
Snack Cake
(With Icing Or Filling, Chocolate)
8.4 g2.4 g
1357
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
8.4 g2.4 g
1358
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.3 g2.4 g
1359
Graham Crackers
(With Filling, Sandwich-Type)
8.3 g2.4 g
1360
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
8.3 g2.4 g
1361
Vanilla Sandwich Cookie
8.3 g2.4 g
1362
Vanilla Sandwich Cookies
(With Creme Filling)
8.3 g2.4 g
1363
Cooked Fresh Ground Pork
8.3 g2.4 g
1364
Keebler Keebler Chocolate Graham Selects
8.3 g2.4 g
1365
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.3 g2.4 g
1366
Topping From Meat Pizza
8.3 g2.4 g
1367
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
8.3 g2.4 g
1368
Hummus
(Flavored)
8.3 g2.4 g
1369
Spice Cake Or Cupcake
(Without Icing Or Filling)
8.3 g2.4 g
1370
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
8.3 g2.4 g
1371
Pork & Beef Salami
(Less Sodium)
8.3 g2.4 g
1372
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
8.3 g2.4 g
1373
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
8.3 g2.4 g
1374
Uncooked Frozen Chicken Patty
8.3 g2.4 g
1375
French Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
8.3 g2.3 g
1376
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.3 g2.3 g
1377
Honey-Combed Candy
(With Peanut Butter)
8.3 g2.3 g
1378
Honey-Combed Hard Candy
(With Peanut Butter)
8.3 g2.3 g
1379
Cooked Ground Or Patty Of Pork
8.3 g2.3 g
1380
Frozen Meatballs
(Italian Style)
8.3 g2.3 g
1381
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
8.3 g2.3 g
1382
Chocolate-Coated Cookie
(With Peanut Butter Filling)
8.3 g2.3 g
1383
Chocolate-Coated Cookie
(With Peanut Butter Filling)
8.3 g2.3 g
1384
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
8.2 g2.3 g
1385
Cooked Turkey Bacon
(Reduced Sodium)
8.2 g2.3 g
1386
Pecan Pie
8.2 g2.3 g
1387
Pecan Pie
(Commercially Prepared)
8.2 g2.3 g
1388
Pecan Pie
(Individual Size Or Tart)
8.2 g2.3 g
1389
Turkey Bacon
(Low Sodium)
8.2 g2.3 g
1390
Walnuts
(Dry Roasted, With Salt Added, Nuts)
8.2 g2.3 g
1391
Gluten-Free Cookies
(Lemon Wafer)
8.2 g2.3 g
1392
Glutino Gluten Free Wafers
(Lemon Flavored)
8.2 g2.3 g
1393
Milk Chocolate
(With Rice Cereal, Candies)
8.2 g2.3 g
1394
Milk Chocolate Candy
(With Cereal)
8.2 g2.3 g
1395
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
8.2 g2.3 g
1396
Popcorn
(Popped In Oil, Unsalted)
8.2 g2.3 g
1397
White Chocolate
(With Cereal)
8.2 g2.3 g
1398
Honey Butter
8.2 g2.3 g
1399
Beerwurst
(Beer Salami, Pork)
8.2 g2.3 g
1400
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1401
Bologna
(Beef & Pork, Lowfat)
8.2 g2.3 g
1402
Bacon & Tomato Dressing
8.2 g2.3 g
1403
Bacon & Tomato Salad Dressing
8.2 g2.3 g
1404
Bologna
(Beef & Pork, Low Fat)
8.2 g2.3 g
1405
Cheese Muffin
8.2 g2.3 g
1406
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
8.2 g2.3 g
1407
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.2 g2.3 g
1408
Popcorn
(Popped In Oil, Unbuttered)
8.2 g2.3 g
1409
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
8.2 g2.3 g
1410
Grape Leaves Stuffed With Rice
8.2 g2.3 g
1411
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
8.2 g2.3 g
1412
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
8.2 g2.3 g
1413
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
8.2 g2.3 g
1414
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1415
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
8.2 g2.3 g
1416
Zucchini Cake Or Cupcake
8.2 g2.3 g
1417
Cheese Quiche
(Meatless)
8.2 g2.3 g
1418
Microwave Popcorn
(Low Sodium)
8.2 g2.3 g
1419
Microwave Popcorn
(Unsalted)
8.2 g2.3 g
1420
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
8.2 g2.3 g
1421
Cheddar
(Cheese, Reduced Sodium)
8.2 g2.3 g
1422
Low-Sodium Cheese
(Cheddar Or Colby)
8.2 g2.3 g
1423
Muscle Milk
(Light, Powder)
8.2 g2.3 g
1424
Protein Powder
(Light, Not Further Specified)
8.2 g2.3 g
1425
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
8.2 g2.3 g
1426
Raw Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
8.2 g2.3 g
1427
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
8.2 g2.3 g
1428
Sausage & Peppers
(No Sauce Mixture)
8.2 g2.3 g
1429
Toffee
(Prepared-From-Recipe, Candies)
8.2 g2.3 g
1430
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1431
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1432
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
8.1 g2.3 g
1433
Halavah
(Plain, Candies)
8.1 g2.3 g
1434
Cheesecake
8.1 g2.3 g
1435
Cheesecake
(Commercially Prepared)
8.1 g2.3 g
1436
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.1 g2.3 g
1437
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
8.1 g2.3 g
1438
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
8.1 g2.3 g
1439
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
8.1 g2.3 g
1440
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
8.1 g2.3 g
1441
Sweet Potato Fries
(Fast Food / Restaurant)
8.1 g2.3 g
1442
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
8.1 g2.3 g
1443
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
8.1 g2.3 g
1444
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
8.1 g2.3 g
1445
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
8.1 g2.3 g
1446
Guacamole With Tomatoes
8.1 g2.3 g
1447
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.1 g2.3 g
1448
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
8.1 g2.3 g
1449
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
8.1 g2.3 g
1450
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
8.1 g2.3 g
1451
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
8.1 g2.3 g
1452
Port De Salut
(Cheese)
8.1 g2.3 g
1453
Balance Original Bar
8 g2.3 g
1454
Balance Original Bar
(Snack)
8 g2.3 g
1455
Egg, Cheese, & Sausage On Biscuit
8 g2.3 g
1456
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
8 g2.3 g
1457
Sausage, Egg, & Cheese Breakfast Biscuit
8 g2.3 g
1458
Chicken Wings
(Plain, From Precooked)
8 g2.3 g
1459
Fried Chicken Wing
(Coated, From Pre-Cooked)
8 g2.3 g
1460
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
8 g2.3 g
1461
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
8 g2.3 g
1462
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
8 g2.3 g
1463
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
8 g2.3 g
1464
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
8 g2.3 g
1465
Sopaipilla
(Without Syrup Or Honey)
8 g2.3 g
1466
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
8 g2.3 g
1467
Cream Cake
(Without Icing Or Topping)
8 g2.3 g
1468
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1469
Milk Chocolate
(With Peanuts)
8 g2.3 g
1470
Mr. Goodbar Chocolate Bar
(Candies)
8 g2.3 g
1471
Pickled Mackerel
8 g2.3 g
1472
Creamy Poppy Seed Dressing
(Salad Dressing)
8 g2.3 g
1473
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
8 g2.3 g
1474
Poppy Seed Dressing
8 g2.3 g
1475
Fruit Waffle
(From Fast Food / Restaurant)
8 g2.3 g
1476
Heavy Cream
(Fluid)
8 g2.3 g
1477
Heavy Whipping Cream
(Fluid)
8 g2.3 g
1478
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8 g2.3 g
1479
Unsweetened Heavy Cream
(Whipped)
8 g2.3 g
1480
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
8 g2.3 g
1481
Carrot Cake Or Cupcake
(With Icing Or Filling)
7.9 g2.3 g
1482
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
7.9 g2.3 g
1483
Cooked Lamb
(Unspecified Cut)
7.9 g2.2 g
1484
Peanut Butter Fudge
(With Nuts)
7.9 g2.2 g
1485
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
7.9 g2.2 g
1486
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1487
Roasted Hulled Sunflower Seeds
(Without Salt)
7.9 g2.2 g
1488
Ham & Cheese Loaf
7.9 g2.2 g
1489
Banana Cake Or Cupcake
(With Icing Or Filling)
7.9 g2.2 g
1490
Ham & Cheese Loaf Or Roll
7.9 g2.2 g
1491
Onion Dip
(Regular)
7.9 g2.2 g
1492
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1493
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
7.9 g2.2 g
1494
Spinach Dip
(Regular)
7.9 g2.2 g
1495
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
7.9 g2.2 g
1496
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
7.9 g2.2 g
1497
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 g2.2 g
1498
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
7.9 g2.2 g
1499
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.9 g2.2 g
1500
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
7.9 g2.2 g
1501
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.9 g2.2 g
1502
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
7.9 g2.2 g
1503
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1504
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
7.9 g2.2 g
1505
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
7.9 g2.2 g
1506
Dip
(Cream Cheese Base)
7.9 g2.2 g
1507
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
7.9 g2.2 g
1508
Fried Chicken Wing
(Coated, From Raw)
7.9 g2.2 g
1509
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
7.9 g2.2 g
1510
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.9 g2.2 g
1511
Reese's Fast Break
7.9 g2.2 g
1512
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
7.9 g2.2 g
1513
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
7.9 g2.2 g
1514
Baklava
7.9 g2.2 g
1515
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
7.9 g2.2 g
1516
M&M's Peanut Chocolate Candies
7.9 g2.2 g
1517
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
7.9 g2.2 g
1518
McDonald's Hash Brown
7.9 g2.2 g
1519
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.8 g2.2 g
1520
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
7.8 g2.2 g
1521
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.8 g2.2 g
1522
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1523
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
7.8 g2.2 g
1524
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
7.8 g2.2 g
1525
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
7.8 g2.2 g
1526
Gingerbread Cake
(Dry Mix)
7.8 g2.2 g
1527
Peanut Brittle
7.8 g2.2 g
1528
Peanut Brittle
(Prepared-From-Recipe, Candies)
7.8 g2.2 g
1529
Raw Lamb Tongue
(Variety Meats & By-Products)
7.8 g2.2 g
1530
Colby Cheese
7.8 g2.2 g
1531
Colby Cheese
7.8 g2.2 g
1532
Cooked Turkey Tail
7.8 g2.2 g
1533
Shortbread
(With Icing Or Filling, Cookie)
7.8 g2.2 g
1534
Shrimp Chips
(Tapioca Base)
7.8 g2.2 g
1535
Shrimp Crackers
7.8 g2.2 g
1536
Doughnut
(Cake Type, Powdered Sugar)
7.8 g2.2 g
1537
Biscuit
(With Egg, Cheese, & Bacon)
7.8 g2.2 g
1538
Cooked Corned Beef
(Meat & Fat Eaten)
7.8 g2.2 g
1539
Cooked Corned Beef
(Unspecified If Fat Eaten)
7.8 g2.2 g
1540
Cooked Corned Beef Brisket
(Cured Beef)
7.8 g2.2 g
1541
Cream Cheese
7.8 g2.2 g
1542
Cream Cheese
7.8 g2.2 g
1543
Egg, Cheese, & Bacon On Biscuit
7.8 g2.2 g
1544
Pickled Beef
7.8 g2.2 g
1545
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.8 g2.2 g
1546
Cooked Pork Sausage Rice Links
(Brown & Serve)
7.8 g2.2 g
1547
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.8 g2.2 g
1548
Applesauce Cake Or Cupcake
(With Icing Or Filling)
7.8 g2.2 g
1549
Spice Cake Or Cupcake
(With Icing Or Filling)
7.8 g2.2 g
1550
Kashi TLC Crunchy Granola Bar
7.7 g2.2 g
1551
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
7.7 g2.2 g
1552
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
7.7 g2.2 g
1553
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
7.7 g2.2 g
1554
Shrimp Scampi
7.7 g2.2 g
1555
Hush Puppies
7.7 g2.2 g
1556
Hush Puppy
7.7 g2.2 g
1557
Parmesan Cheese
(Low Sodium)
7.7 g2.2 g
1558
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1559
Thousand Island
(Regular, Commercial, Salad Dressing)
7.7 g2.2 g
1560
Thousand Island Dressing
7.7 g2.2 g
1561
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1562
Cooked Duck Egg
7.7 g2.2 g
1563
Mayonnaise
(Reduced-Calorie Or Diet, Cholesterol-Free)
7.7 g2.2 g
1564
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.7 g2.2 g
1565
Cooked Beef Brisket
(Meat & Fat Eaten)
7.7 g2.2 g
1566
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
7.7 g2.2 g
1567
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.7 g2.2 g
1568
Schiff Tiger's Milk Bar
7.7 g2.2 g
1569
Tiger's Milk Bar
7.7 g2.2 g
1570
Almond Granola Bar
(Hard)
7.7 g2.2 g
1571
Doughnut
(With Icing, Cake Type)
7.7 g2.2 g
1572
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
7.7 g2.2 g
1573
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
7.7 g2.2 g
1574
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
7.7 g2.2 g
1575
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
7.7 g2.2 g
1576
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
7.7 g2.2 g
1577
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
7.7 g2.2 g
1578
Ground Raw Lamb
(Australian, 85% Lean / 15% Fat)
7.7 g2.2 g
1579
McDonald's Chicken McNuggets
7.7 g2.2 g
1580
Turkey Or Chicken & Beef Sausage
7.7 g2.2 g
1581
Raw Ground Beef
(80% Lean Meat / 20% Fat)
7.7 g2.2 g
1582
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.7 g2.2 g
1583
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.7 g2.2 g
1584
Animal Cookie
7.7 g2.2 g
1585
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
7.7 g2.2 g
1586
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
7.7 g2.2 g
1587
Light Whipping Cream
(Fluid)
7.7 g2.2 g
1588
Sour Cream Pie
(Raisin)
7.7 g2.2 g
1589
Unsweetened Light Cream
(Whipped)
7.7 g2.2 g
1590
Breaded Chicken Patty
7.7 g2.2 g
1591
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
7.7 g2.2 g
1592
Cooked Frozen Chicken Patty
7.7 g2.2 g
1593
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
7.7 g2.2 g
1594
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
7.7 g2.2 g
1595
Spaghetti With Corned Beef
(Puerto Rican Style)
7.7 g2.2 g
1596
Tamale
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
7.6 g2.2 g
1597
White Pizza
(Thin Crust)
7.6 g2.2 g
1598
Cheese With Nuts
7.6 g2.2 g
1599
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
7.6 g2.2 g
1600
Raisin Cookie
7.6 g2.2 g
1601
Raisin Cookies
(Soft-Type)
7.6 g2.2 g
1602
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
7.6 g2.2 g
1603
Hash Brown
(From Restaurant)
7.6 g2.2 g
1604
Hash Browns
(Potatoes, Round Pieces Or Patty)
7.6 g2.2 g
1605
Mexican Cheese
(Queso Cotija)
7.6 g2.2 g
1606
Potato Hash Brown
(From Fast Food)
7.6 g2.2 g
1607
Queso Cotija
7.6 g2.2 g
1608
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
7.6 g2.2 g
1609
White Potato Hash Brown
(Made From Frozen)
7.6 g2.2 g
1610
Cheese Pastry Puffs
7.6 g2.2 g
1611
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
7.6 g2.2 g
1612
Mars Snackfood US Snickers Bar
(Candies)
7.6 g2.2 g
1613
Snickers Bar
7.6 g2.2 g
1614
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
7.6 g2.2 g
1615
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.6 g2.2 g
1616
Sugar Wafer
(Cookie)
7.6 g2.2 g
1617
Sugar Wafers
(With Creme Filling Cookies, Regular)
7.6 g2.2 g
1618
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
7.6 g2.2 g
1619
Colby Jack
(Cheese)
7.6 g2.2 g
1620
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.6 g2.2 g
1621
Hash Brown
(With Cheese, From Restaurant)
7.6 g2.2 g
1622
Potato Hash Brown
(With Cheese, From Fast Food)
7.6 g2.2 g
1623
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
7.6 g2.2 g
1624
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
7.6 g2.2 g
1625
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
7.6 g2.1 g
1626
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
7.6 g2.1 g
1627
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.6 g2.1 g
1628
Broiled Ground Lamb
7.6 g2.1 g
1629
Mexican Cheese
(Queso Anejo)
7.6 g2.1 g
1630
Queso Anejo
(Aged Mexican Cheese)
7.6 g2.1 g
1631
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.6 g2.1 g
1632
Liquid Cream Substitute
7.6 g2.1 g
1633
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
7.6 g2.1 g
1634
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
7.6 g2.1 g
1635
Peanut Butter Cookie
(Sugar Free)
7.6 g2.1 g
1636
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
7.6 g2.1 g
1637
Soy Coffee Creamer
(Liquid)
7.6 g2.1 g
1638
Sugar Or Plain Cookie
(Sugar Free)
7.6 g2.1 g
1639
Frozen Cream Substitute
7.6 g2.1 g
1640
Liquid Cream Substitute
(Sugar Free)
7.6 g2.1 g
1641
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1642
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1643
Milk Chocolate Candy
(With Fruit & Nuts)
7.5 g2.1 g
1644
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1645
Ham
(Chopped, Not Canned)
7.5 g2.1 g
1646
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1647
Cheese-Filled Pastry
7.5 g2.1 g
1648
Chocolate Covered Doughnut
(Raised Or Yeast)
7.5 g2.1 g
1649
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.5 g2.1 g
1650
Cheddar
(Cheese, Sharp, Sliced)
7.5 g2.1 g
1651
Cooked Lamb
(Ground Or Patty)
7.5 g2.1 g
1652
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
7.5 g2.1 g
1653
American Cheese
(Reduced Sodium)
7.5 g2.1 g
1654
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
7.5 g2.1 g
1655
Mexican Cheese
(Queso Chihuahua)
7.5 g2.1 g
1656
Pimento Cheese
(Pasteurized Process)
7.5 g2.1 g
1657
Sweetened Heavy Cream
(Whipped)
7.5 g2.1 g
1658
Queso Chihuahua
7.5 g2.1 g
1659
Corn Nuts
7.5 g2.1 g
1660
Kraft Cornnuts
(Plain)
7.5 g2.1 g
1661
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
7.5 g2.1 g
1662
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1663
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1664
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
7.5 g2.1 g
1665
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
7.5 g2.1 g
1666
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
7.5 g2.1 g
1667
Rice Bran
(Crude)
7.5 g2.1 g
1668
Black Olives
7.5 g2.1 g
1669
Canned Ripe Olives
(Small-Extra Large)
7.5 g2.1 g
1670
Cheese Flavored Potato Chips
7.5 g2.1 g
1671
Doughnut
(Unspecified If Cake Or Yeast)
7.5 g2.1 g
1672
Doughnut Holes
7.5 g2.1 g
1673
Olives
(Not Further Specified)
7.5 g2.1 g
1674
Pound Cake
(Ponque, Puerto Rican Style)
7.5 g2.1 g
1675
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
7.5 g2.1 g
1676
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
7.5 g2.1 g
1677
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
7.5 g2.1 g
1678
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.5 g2.1 g
1679
Oatmeal Cookie
(Sugar Free)
7.5 g2.1 g
1680
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
7.5 g2.1 g
1681
Roquefort
(Cheese)
7.5 g2.1 g
1682
Topping From Meat & Vegetable Pizza
7.5 g2.1 g
1683
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
7.5 g2.1 g
1684
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
7.5 g2.1 g
1685
Fried Chicken Thighs
(Meat, Skin & Breading)
7.5 g2.1 g
1686
Margarine-like Spread
(Reduced Calorie, About 20% Fat, Tub, Salted)
7.5 g2.1 g
1687
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 20% Fat)
7.5 g2.1 g
1688
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 20% Fat)
7.5 g2.1 g
1689
Peanut Butter & Jelly Sandwich
7.5 g2.1 g
1690
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
7.5 g2.1 g
1691
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
7.5 g2.1 g
1692
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
7.5 g2.1 g
1693
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.5 g2.1 g
1694
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.4 g2.1 g
1695
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
7.4 g2.1 g
1696
Raw Beef Sweetbread
(New Zealand Imported)
7.4 g2.1 g
1697
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
1698
Doughnut
(Chocolate, Cake Type)
7.4 g2.1 g
1699
Lemon Cake Or Cupcake
(Without Icing Or Filling)
7.4 g2.1 g
1700
White Cake Or Cupcake
(With Icing Or Filling)
7.4 g2.1 g
1701
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
7.4 g2.1 g
1702
Yellow Cake Or Cupcake
(Without Icing Or Filling)
7.4 g2.1 g
1703
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
7.4 g2.1 g
1704
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
7.4 g2.1 g
1705
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
7.4 g2.1 g
1706
Cheddar
(Cheese)
7.4 g2.1 g
1707
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
7.4 g2.1 g
1708
Brick Cheese
7.4 g2.1 g
1709
Brick Cheese
7.4 g2.1 g
1710
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
7.4 g2.1 g
1711
Cheddar
(Cheese, Includes USDA Food Distr. Program)
7.4 g2.1 g
1712
Croissant
(With Egg, Cheese, & Sausage)
7.4 g2.1 g
1713
Croissant Sandwich
(With Sausage, Egg, & Cheese)
7.4 g2.1 g
1714
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
7.4 g2.1 g
1715
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
7.4 g2.1 g
1716
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
7.4 g2.1 g
1717
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
7.4 g2.1 g
1718
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
7.4 g2.1 g
1719
Sandwich Spread
7.4 g2.1 g
1720
Sandwich Spread
(With Chopped Pickle, Regular, Unspecified Oils)
7.4 g2.1 g
1721
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.4 g2.1 g
1722
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
7.4 g2.1 g
1723
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
7.4 g2.1 g
1724
Sausage
(With Tomato-Based Sauce Mixture)
7.4 g2.1 g
1725
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
7.4 g2.1 g
1726
Cooked Beef Neck Bones
7.4 g2.1 g
1727
Fried Frozen Sweet Potato Fries
7.4 g2.1 g
1728
Sweet Potato French Fries
7.4 g2.1 g
1729
Sweet Potato Fries
(Not Further Specified)
7.4 g2.1 g
1730
Monterey
(Cheese)
7.4 g2.1 g
1731
Monterey
(Cheese)
7.4 g2.1 g
1732
Stewed Pork
(Puerto Rican Style)
7.4 g2.1 g
1733
Beef Sausage
(Reduced Fat)
7.4 g2.1 g
1734
Chia Seeds
7.4 g2.1 g
1735
Crisped Rice Bar
(Almond)
7.4 g2.1 g
1736
Flax Seeds
7.4 g2.1 g
1737
Flaxseed
(Seeds)
7.4 g2.1 g
1738
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
7.4 g2.1 g
1739
Pork Sausage
(Reduced Fat)
7.4 g2.1 g
1740
Pork Sausage Rice Links
7.4 g2.1 g
1741
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
7.4 g2.1 g
1742
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
7.4 g2.1 g
1743
Berliner Sausage
(Beef, Pork)
7.3 g2.1 g
1744
Cornnuts
(Barbecue-Flavor)
7.3 g2.1 g
1745
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1746
McDonald's Sausage Biscuit With Egg
7.3 g2.1 g
1747
Muenster Cheese
7.3 g2.1 g
1748
Muenster Cheese
7.3 g2.1 g
1749
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
7.3 g2.1 g
1750
Smoked Bratwurst
(Beef & Pork)
7.3 g2.1 g
1751
Marble Cake Or Cupcake
(With Icing Or Filling)
7.3 g2.1 g
1752
Soft Bread Stick
7.3 g2.1 g
1753
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
7.3 g2.1 g
1754
Cheese Cracker
(Whole Grain)
7.3 g2.1 g
1755
Cheese Crackers
(Whole Grain)
7.3 g2.1 g
1756
Oatmeal Muffin
7.3 g2.1 g
1757
Popcorn
(Movie Theater, Unbuttered)
7.3 g2.1 g
1758
Raw Ground Beef
7.3 g2.1 g
1759
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.3 g2.1 g
1760
Watermelon Seed Kernels
(Dried, Seeds)
7.3 g2.1 g
1761
Yucca
(Cassava Chips, Salted)
7.3 g2.1 g
1762
Apple Turnover Or Dumpling
7.3 g2.1 g
1763
Apple Pie
(Fried Pie)
7.3 g2.1 g
1764
Apple Pie
(Individual Size Or Tart)
7.3 g2.1 g
1765
Apricot Pie
(Fried Pie)
7.3 g2.1 g
1766
Apricot Pie
(Individual Size Or Tart)
7.3 g2.1 g
1767
Cherry Pie
(Fried Pie)
7.3 g2.1 g
1768
Cheshire Cheese
7.3 g2.1 g
1769
Chow Mein
(Noodles)
7.3 g2.1 g
1770
Flat Noodles
(Crunchy, Chinese Restaurant)
7.3 g2.1 g
1771
Fried Cherry Pie
7.3 g2.1 g
1772
Fried Fruit Pie
7.3 g2.1 g
1773
Fried Lemon Pie
7.3 g2.1 g
1774
Fried Lemon Pie
7.3 g2.1 g
1775
Fried Pie
(Not Further Specified)
7.3 g2.1 g
1776
Peach Pie
(Fried Pie)
7.3 g2.1 g
1777
Pie
(Individual Size Or Tart, Not Further Specified)
7.3 g2.1 g
1778
Pineapple Pie
(Individual Size Or Tart)
7.3 g2.1 g
1779
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
7.3 g2.1 g
1780
Truffles
(Prepared-From-Recipe, Candies)
7.3 g2.1 g
1781
Wonton Crackers
7.3 g2.1 g
1782
Chicken Turnover
(With Gravy)
7.3 g2.1 g
1783
Buttermilk Pie
7.3 g2.1 g
1784
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
7.3 g2.1 g
1785
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
7.3 g2.1 g
1786
Fried Dough Bread
7.3 g2.1 g
1787
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
7.3 g2.1 g
1788
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
7.3 g2.1 g
1789
Chicken Nuggets
(From Fast Food)
7.3 g2.1 g
1790
Chicken Nuggets
(From Restaurant)
7.3 g2.1 g
1791
Chicken Nuggets
(Not Further Specified)
7.3 g2.1 g
1792
Chocolate Cream Pie
7.3 g2.1 g
1793
Chocolate Creme Pie
(Commercially Prepared)
7.3 g2.1 g
1794
English Muffin
(With Cheese & Sausage)
7.3 g2.1 g
1795
Goat Cheese
(Hard Type)
7.3 g2.1 g
1796
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1797
Sausage & Cheese On English Muffin
7.3 g2.1 g
1798
Chicken Nuggets
(From Fast Food / Restaurant)
7.3 g2.1 g
1799
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
7.3 g2.1 g
1800
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
7.3 g2.1 g
1801
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
7.3 g2.1 g
1802
Coconut Cream Pie
7.3 g2.1 g
1803
Coconut Creme Pie
(Commercially Prepared)
7.3 g2.1 g
1804
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.3 g2.1 g
1805
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
7.3 g2.1 g
1806
Seafood Dip
7.3 g2.1 g
1807
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
7.3 g2.1 g
1808
Artichoke Dip
7.3 g2.1 g
1809
Boiled Beef Sweetbread
(New Zealand Imported)
7.3 g2.1 g
1810
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
7.3 g2.1 g
1811
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
7.2 g2.1 g
1812
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2.1 g
1813
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2.1 g
1814
Spinach & Artichoke Dip
7.2 g2.1 g
1815
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1816
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1817
Cake Or Cupcake
(Unspecified Type)
7.2 g2 g
1818
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
7.2 g2 g
1819
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
7.2 g2 g
1820
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1821
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1822
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.2 g2 g
1823
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
7.2 g2 g
1824
Simmered Fresh Pork Feet
(Variety Meats & By-Products)
7.2 g2 g
1825
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
7.2 g2 g
1826
Cheese
(American & Swiss Blends)
7.2 g2 g
1827
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
7.2 g2 g
1828
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
7.2 g2 g
1829
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
7.2 g2 g
1830
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
7.2 g2 g
1831
Olive Pork Loaf
7.2 g2 g
1832
Raisin-Nut Cake Or Cupcake
7.2 g2 g
1833
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.2 g2 g
1834
Veal Scallopini
7.2 g2 g
1835
American Cheese
(Without Added Vitamin D, Pasteurized Process)
7.2 g2 g
1836
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
7.2 g2 g
1837
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
7.2 g2 g
1838
Mustard Sauce
7.2 g2 g
1839
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
7.2 g2 g
1840
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.2 g2 g
1841
Cream Crackers
(La Moderna Rikis Cream Crackers)
7.2 g2 g
1842
McDonald's French Fries
7.2 g2 g
1843
Limburger
(Cheese)
7.2 g2 g
1844
Limburger
(Cheese)
7.2 g2 g
1845
Pizza
(With Meat, Gluten-Free Thin Crust)
7.2 g2 g
1846
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
7.2 g2 g
1847
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.2 g2 g
1848
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
7.2 g2 g
1849
Cooked Fresh Ham
(Meat & Fat Eaten)
7.2 g2 g
1850
Cooked Fresh Ham
(Unspecified If Fat Eaten)
7.2 g2 g
1851
Cooked Pig's Feet
(Pork)
7.2 g2 g
1852
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
7.2 g2 g
1853
Chocolate Chip Waffles
7.2 g2 g
1854
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
7.2 g2 g
1855
Ground Raw Grass-Fed Beef
(85% Lean / 15% Fat, Australian Imported)
7.2 g2 g
1856
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1857
Braised Beef Thymus
(Variety Meats & By-Products)
7.2 g2 g
1858
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
7.2 g2 g
1859
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
7.2 g2 g
1860
Doughnut
(Raised Or Yeast)
7.2 g2 g
1861
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
7.2 g2 g
1862
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
7.2 g2 g
1863
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
7.1 g2 g
1864
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
7.1 g2 g
1865
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
7.1 g2 g
1866
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
7.1 g2 g
1867
Ice Cream Sundae Cone
7.1 g2 g
1868
Mexican Cheese
(Queso Asadero)
7.1 g2 g
1869
Peanut Butter Fudge
7.1 g2 g
1870
Queso Asadero
7.1 g2 g
1871
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1872
Cuban Crackers
7.1 g2 g
1873
Lebkuchen
(Cookie)
7.1 g2 g
1874
Molasses Cookie
7.1 g2 g
1875
Molasses Cookies
7.1 g2 g
1876
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
7.1 g2 g
1877
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1878
Processed Cheese
(With Vegetables)
7.1 g2 g
1879
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1880
Berry Turnover Or Dumpling
7.1 g2 g
1881
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
7.1 g2 g
1882
Ice Cream Cone
(Chocolate, Prepackaged)
7.1 g2 g
1883
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
7.1 g2 g
1884
Yellow Cake Or Cupcake
(With Icing Or Filling)
7.1 g2 g
1885
Bacon
(Meatless)
7.1 g2 g
1886
Bacon Strip
(Meatless)
7.1 g2 g
1887
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
7.1 g2 g
1888
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
7.1 g2 g
1889
Fontina
(Cheese)
7.1 g2 g
1890
Fontina
(Cheese)
7.1 g2 g
1891
Gingerbread Cake
(Prepared From Recipe)
7.1 g2 g
1892
Sweet Roll
(Frosted)
7.1 g2 g
1893
Coleslaw
(Salad Dressing)
7.1 g2 g
1894
Coleslaw Dressing
7.1 g2 g
1895
Tostada Shells
(Corn)
7.1 g2 g
1896
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
7.1 g2 g
1897
Ham Croquette
7.1 g2 g
1898
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
7.1 g2 g
1899
Chicken Wing
(Grilled Without Sauce)
7.1 g2 g
1900
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7.1 g2 g
1901
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1902
Sauteed Chicken Wing
7.1 g2 g
1903
Swiss Cheese
7.1 g2 g
1904
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
7.1 g2 g
1905
Chocolate Chip Muffin
7.1 g2 g
1906
Hash Brown
(With Cheese, Ready-To-Heat)
7.1 g2 g
1907
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
7.1 g2 g
1908
Swiss Cheese
7.1 g2 g
1909
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
7.1 g2 g
1910
White Pizza
(Cheese, With Meat, Thin Crust)
7.1 g2 g
1911
White Potato Chips
(Unsalted)
7.1 g2 g
1912
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1913
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
7.1 g2 g
1914
Parmesan Cheese
(Shredded)
7.1 g2 g
1915
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7.1 g2 g
1916
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
7 g2 g
1917
Caraway Seed
(Spices)
7 g2 g
1918
Cooked Goose Egg
7 g2 g
1919
Hash Brown
(From School Lunch)
7 g2 g
1920
McDonald's Big Breakfast
7 g2 g
1921
Whole Wheat Muffin
7 g2 g
1922
Doughnut
(Chocolate, Raised Or Yeast)
7 g2 g
1923
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
7 g2 g
1924
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
1925
Mexican Blend Cheese
7 g2 g
1926
Mexican Blend Cheese
7 g2 g
1927
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1928
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
1929
Cooked Veal Patty
(Breaded)
7 g2 g
1930
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
7 g2 g
1931
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1932
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
7 g2 g
1933
Picnic Loaf
(Beef, Pork)
7 g2 g
1934
Churros
7 g2 g
1935
Cooked Ground Beef Patty
7 g2 g
1936
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
7 g2 g
1937
Hash Brown
(Not Further Specified)
7 g2 g
1938
Hash Brown
(Ready-To-Heat)
7 g2 g
1939
White Potato Hash Brown
(From Dry Mix)
7 g2 g
1940
Cooked Beef Shortribs
(Only Meat Eaten)
7 g2 g
1941
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
7 g2 g
1942
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1943
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1944
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
7 g2 g
1945
Chocolate Muffin
7 g2 g
1946
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1947
Lime Souffle
7 g2 g
1948
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1949
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1950
Caraway
(Cheese)
7 g2 g
1951
Gjetost
(Cheese)
7 g2 g
1952
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
7 g2 g
1953
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
1954
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
7 g2 g
1955
Breakfast Meat
(As Ingredient In Omelet)
7 g2 g
1956
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
7 g2 g
1957
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
7 g2 g
1958
Whole Wheat Or Whole Grain Waffles
7 g2 g
1959
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
6.9 g2 g
1960
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
6.9 g2 g
1961
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
6.9 g2 g
1962
Romano Cheese
6.9 g2 g
1963
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
6.9 g2 g
1964
Breadsticks
(Hard, Gluten Free)
6.9 g2 g
1965
Cracker
(Gluten Free)
6.9 g2 g
1966
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
6.9 g2 g
1967
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
6.9 g2 g
1968
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
6.9 g2 g
1969
Gluten Free Crackers
(Flavored)
6.9 g2 g
1970
Wheat Muffin
6.9 g2 g
1971
Whole Grain Muffin
6.9 g2 g
1972
Brioche
6.9 g2 g
1973
Granola Bars
(Soft, Uncoated, Chocolate Chip)
6.9 g2 g
1974
Quaker Chewy Granola Bar
6.9 g2 g
1975
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
6.9 g2 g
1976
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
6.9 g2 g
1977
Edam
(Cheese)
6.9 g2 g
1978
Peanut Butter Granola Bars
(Hard)
6.9 g2 g
1979
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
6.9 g2 g
1980
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
6.9 g2 g
1981
Rhubarb Pie
(Individual Size Or Tart)
6.9 g2 g
1982
Bologna
(Pork & Turkey, Lite)
6.9 g2 g
1983
Butter Or Sugar Cookie
6.9 g2 g
1984
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
6.9 g2 g
1985
Coffee Cake
(Cheese)
6.9 g2 g
1986
Griddle Cake Sandwich
(Sausage)
6.9 g2 g
1987
Paella With Meat
(Valenciana Style, Paella Valenciana)
6.9 g2 g
1988
Roast Beef Sandwich With Cheese
6.9 g2 g
1989
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.9 g2 g
1990
Sausage Griddle Cake Sandwich
6.9 g2 g
1991
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
6.9 g2 g
1992
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
6.9 g2 g
1993
Chicken Wings With Hot Sauce
(From Other Sources)
6.9 g2 g
1994
Meat Spread Or Potted Meat
(Not Further Specified)
6.9 g2 g
1995
Sandwich Spread
(Beef, Pork)
6.9 g2 g
1996
Roast Beef Spread
6.9 g1.9 g
1997
Cheese Spread
(Cream Cheese Base)
6.9 g1.9 g
1998
Cheese Spread
(Regular, Cream Cheese)
6.9 g1.9 g
1999
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
6.9 g1.9 g
2000
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
6.9 g1.9 g
fig 2. Foods with oleic acid (18:1) 1001 to 2000

List of foods (2001 - 3000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
2001
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
6.9 g1.9 g
2002
Pickled Sea Bass
(Mero En Escabeche)
6.9 g1.9 g
2003
Plain Waffles
6.9 g1.9 g
2004
Baked Taco Shells
6.9 g1.9 g
2005
Cinnamon Waffle
6.9 g1.9 g
2006
Lemon Cake Or Cupcake
(With Icing Or Filling)
6.9 g1.9 g
2007
Pizza
(With Meat, Whole Wheat Thin Crust)
6.9 g1.9 g
2008
Taco Shell
(Corn)
6.9 g1.9 g
2009
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
6.8 g1.9 g
2010
Double Hamburger
(2 Large Patties, On Wheat Bun)
6.8 g1.9 g
2011
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
6.8 g1.9 g
2012
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
6.8 g1.9 g
2013
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
6.8 g1.9 g
2014
Fried Turkey Sticks
(Battered, Breaded)
6.8 g1.9 g
2015
Double Hamburger
(2 Large Patties, On White Bun)
6.8 g1.9 g
2016
Double Hamburger
(From Fast Food, 2 Large Patties)
6.8 g1.9 g
2017
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
6.8 g1.9 g
2018
Peanut Sauce
6.8 g1.9 g
2019
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
6.8 g1.9 g
2020
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.8 g1.9 g
2021
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
6.8 g1.9 g
2022
Dip
(Sour Cream Base)
6.8 g1.9 g
2023
Raw Stewing Chicken
(Meat & Skin)
6.8 g1.9 g
2024
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6.8 g1.9 g
2025
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
2026
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
2027
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
2028
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
6.8 g1.9 g
2029
Chicken Back
6.8 g1.9 g
2030
Double Cheeseburger
(2 Large Patties, On White Bun)
6.8 g1.9 g
2031
Double Cheeseburger
(From Fast Food, 2 Large Patties)
6.8 g1.9 g
2032
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
6.8 g1.9 g
2033
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
6.8 g1.9 g
2034
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
6.8 g1.9 g
2035
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
6.8 g1.9 g
2036
Cooked Lamb Roast
(Meat & Fat Eaten)
6.8 g1.9 g
2037
Cooked Lamb Roast
(Unspecified If Fat Eaten)
6.8 g1.9 g
2038
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
6.8 g1.9 g
2039
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
6.8 g1.9 g
2040
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.8 g1.9 g
2041
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
6.8 g1.9 g
2042
Chicken Nuggets
(From Other Sources)
6.7 g1.9 g
2043
Tabbouleh
(Bulgar With Tomatoes & Parsley)
6.7 g1.9 g
2044
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
2045
Burger King Onion Rings
6.7 g1.9 g
2046
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
6.7 g1.9 g
2047
Onion Rings
(Breaded & Fried)
6.7 g1.9 g
2048
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
6.7 g1.9 g
2049
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 g1.9 g
2050
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
6.7 g1.9 g
2051
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
2052
Tortilla Chips
(Ranch-Flavor)
6.7 g1.9 g
2053
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
6.7 g1.9 g
2054
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
2055
Chess Pie
6.7 g1.9 g
2056
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
6.7 g1.9 g
2057
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
6.7 g1.9 g
2058
Truffles
6.7 g1.9 g
2059
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
6.7 g1.9 g
2060
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
6.7 g1.9 g
2061
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
6.7 g1.9 g
2062
Ham Salad Spread
6.7 g1.9 g
2063
Ham Salad Spread
6.7 g1.9 g
2064
Prepared Beef Empanadas
(Latino Restaurant)
6.7 g1.9 g
2065
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
6.7 g1.9 g
2066
Ucuhuba Butter
6.7 g1.9 g
2067
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.7 g1.9 g
2068
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.7 g1.9 g
2069
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
6.7 g1.9 g
2070
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 g1.9 g
2071
Peach Turnover Or Dumpling
6.7 g1.9 g
2072
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.7 g1.9 g
2073
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
6.7 g1.9 g
2074
Marble Cake Or Cupcake
(Without Icing Or Filling)
6.7 g1.9 g
2075
Chocolate Chip Cookie
(Sugar Free)
6.7 g1.9 g
2076
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
6.7 g1.9 g
2077
Parmesan Cheese
(Hard)
6.7 g1.9 g
2078
Calzone
(With Cheese, Meatless)
6.7 g1.9 g
2079
Doughnut
(With Icing, Custard-Filled)
6.7 g1.9 g
2080
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
6.6 g1.9 g
2081
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2082
Chicken Kiev
6.6 g1.9 g
2083
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
6.6 g1.9 g
2084
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2085
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
6.6 g1.9 g
2086
Venison/Deer Jerky
6.6 g1.9 g
2087
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
6.6 g1.9 g
2088
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
6.6 g1.9 g
2089
Blue Cheese
6.6 g1.9 g
2090
Blue Or Roquefort Cheese
6.6 g1.9 g
2091
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
6.6 g1.9 g
2092
Freeze-Dried Tofu
(Koyadofu)
6.6 g1.9 g
2093
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2094
Oatmeal Pie
6.6 g1.9 g
2095
Cottonseed Kernels
(Roasted, Glandless, Seeds)
6.6 g1.9 g
2096
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
6.6 g1.9 g
2097
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
6.6 g1.9 g
2098
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
6.6 g1.9 g
2099
Croissant Sandwich
(With Sausage & Egg)
6.6 g1.9 g
2100
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
6.6 g1.9 g
2101
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.6 g1.9 g
2102
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
6.6 g1.9 g
2103
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
6.6 g1.9 g
2104
Cooked Cornish Game Hen
(Skin Eaten)
6.6 g1.9 g
2105
Cooked Cow Head
(Beef)
6.6 g1.9 g
2106
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.6 g1.9 g
2107
Roasted Cornish Game Hen
(Skin Eaten)
6.6 g1.9 g
2108
Fried Sweet Potatoes
6.6 g1.9 g
2109
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
6.6 g1.9 g
2110
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
6.6 g1.9 g
2111
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
6.6 g1.9 g
2112
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2113
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
6.6 g1.9 g
2114
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
6.6 g1.9 g
2115
Brie
(Cheese)
6.6 g1.9 g
2116
Brie
(Cheese)
6.6 g1.9 g
2117
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
6.6 g1.9 g
2118
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
6.6 g1.9 g
2119
Raw Beef Tongue
(Variety Meats & By-Products)
6.6 g1.9 g
2120
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.6 g1.9 g
2121
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
6.5 g1.9 g
2122
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
6.5 g1.9 g
2123
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
6.5 g1.9 g
2124
Puerto Rican Sandwich
(Sandwich Criollo)
6.5 g1.9 g
2125
Toasted Fruit Toaster Pastry
(Include Apple, Blueberry, Cherry, Strawberry)
6.5 g1.9 g
2126
Almond Cookie
6.5 g1.8 g
2127
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
6.5 g1.8 g
2128
Cooked Chitterlings
6.5 g1.8 g
2129
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
6.5 g1.8 g
2130
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
6.5 g1.8 g
2131
Pfeffernusse Cookie
6.5 g1.8 g
2132
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
6.5 g1.8 g
2133
Rum Ball
(No-Bake, Cookie)
6.5 g1.8 g
2134
Shortbread
(Cookie)
6.5 g1.8 g
2135
Shortbread Cookies
(Commercially Prepared, Plain)
6.5 g1.8 g
2136
Spinach Quiche
(Meatless)
6.5 g1.8 g
2137
Turnover
(Guava)
6.5 g1.8 g
2138
Fried Pastry
(Filled With Potatoes & Peas)
6.5 g1.8 g
2139
Nut Bread
6.5 g1.8 g
2140
Vanilla Wafer
(Reduced Fat, Cookie)
6.5 g1.8 g
2141
Vanilla Wafers Cookies
(Lower Fat)
6.5 g1.8 g
2142
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
6.5 g1.8 g
2143
Cheese Sauce
(Dry, Mix)
6.5 g1.8 g
2144
Frankfurter Or Hot Dog
(With Chili, No Bun)
6.5 g1.8 g
2145
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
6.5 g1.8 g
2146
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
6.5 g1.8 g
2147
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
6.5 g1.8 g
2148
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
6.5 g1.8 g
2149
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.5 g1.8 g
2150
Egg Benedict
6.5 g1.8 g
2151
Kellogg's Special K Bar
6.5 g1.8 g
2152
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
6.5 g1.8 g
2153
Rice & Wheat Cereal Bar
6.5 g1.8 g
2154
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.5 g1.8 g
2155
Sopaipilla
(With Syrup Or Honey)
6.5 g1.8 g
2156
Baked Chicken Wing
(Coated)
6.5 g1.8 g
2157
Cheese
(As Ingredient In Sandwiches)
6.5 g1.8 g
2158
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
6.5 g1.8 g
2159
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
6.5 g1.8 g
2160
Quaker 100% Natural Cereal
(Plain)
6.5 g1.8 g
2161
Burger King Croissan'wich
(With Egg & Cheese)
6.4 g1.8 g
2162
Cheese
(Not Further Specified)
6.4 g1.8 g
2163
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
6.4 g1.8 g
2164
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
6.4 g1.8 g
2165
Fried Battered Pork Chop
(Meat & Fat Eaten)
6.4 g1.8 g
2166
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
6.4 g1.8 g
2167
Ground Meat
(Not Further Specified)
6.4 g1.8 g
2168
Kung Pao Pork
6.4 g1.8 g
2169
Parmesan Cheese
(Dry Grated)
6.4 g1.8 g
2170
Parmesan Cheese
(Grated)
6.4 g1.8 g
2171
Parmesan Cheese
(Hard)
6.4 g1.8 g
2172
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
6.4 g1.8 g
2173
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
6.4 g1.8 g
2174
Jelly Roll Cake
6.4 g1.8 g
2175
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
6.4 g1.8 g
2176
Double Hamburger
(2 Medium Patties, On Wheat Bun)
6.4 g1.8 g
2177
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
6.4 g1.8 g
2178
Gordita/Sope Shell
(Plain, No Filling)
6.4 g1.8 g
2179
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.4 g1.8 g
2180
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
6.4 g1.8 g
2181
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
6.4 g1.8 g
2182
Wendy's Double Stack
(With Cheese)
6.4 g1.8 g
2183
Double Cheeseburger
(2 Medium Patties, On White Bun)
6.4 g1.8 g
2184
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
6.4 g1.8 g
2185
Double Hamburger
(2 Medium Patties, On White Bun)
6.4 g1.8 g
2186
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
6.4 g1.8 g
2187
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
6.4 g1.8 g
2188
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
6.4 g1.8 g
2189
Granola Bar With Nuts
(Chocolate-Coated)
6.4 g1.8 g
2190
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
6.4 g1.8 g
2191
Peanut Butter Granola Bar
(Soft, Uncoated)
6.4 g1.8 g
2192
Raw Fresh Pork Back Ribs
(Meat & Fat)
6.4 g1.8 g
2193
Butter Crackers
(Flavored)
6.4 g1.8 g
2194
Butter Crackers
(Plain)
6.4 g1.8 g
2195
Butter Crackers
(Ritz)
6.4 g1.8 g
2196
Cooked Eel
(Unspecified Cooking Method)
6.4 g1.8 g
2197
Crackers
(Regular, Standard Snack-Type)
6.4 g1.8 g
2198
Crackers
(Unspecified If Sweet)
6.4 g1.8 g
2199
Lemon Turnover Or Dumpling
6.4 g1.8 g
2200
Wheat Bran Muffins
(Dry Mix)
6.4 g1.8 g
2201
Cracker
(Snack)
6.4 g1.8 g
2202
Cuca Crackers
6.4 g1.8 g
2203
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
6.4 g1.8 g
2204
Gouda
(Cheese)
6.4 g1.8 g
2205
Gouda Or Edam
(Cheese)
6.4 g1.8 g
2206
Granola Bar
(Coated With Non-Chocolate Coating)
6.4 g1.8 g
2207
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
6.4 g1.8 g
2208
Port Du Salut
(Cheese)
6.4 g1.8 g
2209
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
6.4 g1.8 g
2210
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
6.4 g1.8 g
2211
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
6.4 g1.8 g
2212
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
6.4 g1.8 g
2213
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
6.4 g1.8 g
2214
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
6.4 g1.8 g
2215
Taco Bell Nachos Supreme
6.4 g1.8 g
2216
Calzone
(With Meat & Cheese)
6.4 g1.8 g
2217
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
6.4 g1.8 g
2218
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
6.4 g1.8 g
2219
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
6.4 g1.8 g
2220
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2221
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
6.4 g1.8 g
2222
Fried Biscuit Dough
6.4 g1.8 g
2223
Beignet
6.4 g1.8 g
2224
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
6.4 g1.8 g
2225
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
6.4 g1.8 g
2226
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.4 g1.8 g
2227
White Pizza
(Thick Crust)
6.3 g1.8 g
2228
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
6.3 g1.8 g
2229
Cinnamon Toast Crunch
(Reduced Sugar)
6.3 g1.8 g
2230
Fried Sweet Potato Tots
(Made From Frozen)
6.3 g1.8 g
2231
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.3 g1.8 g
2232
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.3 g1.8 g
2233
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
6.3 g1.8 g
2234
Pickle & Pimiento Loaf
(Pork)
6.3 g1.8 g
2235
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
6.3 g1.8 g
2236
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
6.3 g1.8 g
2237
Sweet Potato Tots
(Not Further Specified)
6.3 g1.8 g
2238
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
6.3 g1.8 g
2239
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
6.3 g1.8 g
2240
Smoked Chicken, Beef, Pork Sausage
(Skinless)
6.3 g1.8 g
2241
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
6.3 g1.8 g
2242
Italian Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
6.3 g1.8 g
2243
Lemon Pie
(Not Cream Or Meringue)
6.3 g1.8 g
2244
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
6.3 g1.8 g
2245
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
6.3 g1.8 g
2246
Ham & Cheese Spread
6.3 g1.8 g
2247
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
6.3 g1.8 g
2248
Sandwich Loaf
(Luncheon Meat)
6.3 g1.8 g
2249
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6.3 g1.8 g
2250
Pizza
(No Cheese, Thin Crust)
6.3 g1.8 g
2251
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.3 g1.8 g
2252
Vegetable Tempura
6.3 g1.8 g
2253
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
6.3 g1.8 g
2254
Cooked Fresh Green Tomatoes
6.3 g1.8 g
2255
Thousand Island Dressing
(Light)
6.3 g1.8 g
2256
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
6.3 g1.8 g
2257
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.3 g1.8 g
2258
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
6.3 g1.8 g
2259
Coconut Oil
6.3 g1.8 g
2260
Plain Muffin
6.3 g1.8 g
2261
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
6.3 g1.8 g
2262
Chicken Wings With Hot Sauce
(From Precooked)
6.3 g1.8 g
2263
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
6.3 g1.8 g
2264
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
6.3 g1.8 g
2265
Raw Squab
(Pigeon, Meat & Skin)
6.3 g1.8 g
2266
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
6.3 g1.8 g
2267
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
6.3 g1.8 g
2268
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
6.2 g1.8 g
2269
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
6.2 g1.8 g
2270
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
6.2 g1.8 g
2271
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.8 g
2272
Cheese Substitute
(Mozzarella)
6.2 g1.8 g
2273
Double Cheeseburger
(2 Small Patties, On White Bun)
6.2 g1.8 g
2274
Double Hamburger
(2 Small Patties, On Wheat Bun)
6.2 g1.8 g
2275
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
6.2 g1.8 g
2276
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
6.2 g1.8 g
2277
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
6.2 g1.8 g
2278
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
6.2 g1.8 g
2279
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
6.2 g1.8 g
2280
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
6.2 g1.8 g
2281
Chocolate Covered Ice Cream
(Bar Or Stick)
6.2 g1.8 g
2282
Chocolate Covered Ice Cream Bar Or Stick
6.2 g1.8 g
2283
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
6.2 g1.8 g
2284
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
6.2 g1.8 g
2285
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
6.2 g1.8 g
2286
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
6.2 g1.8 g
2287
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
6.2 g1.8 g
2288
Bacon Bits
6.2 g1.8 g
2289
Bacon Bits
(Meatless)
6.2 g1.8 g
2290
Double Hamburger
(2 Small Patties, On White Bun)
6.2 g1.8 g
2291
Egg, Cheese, & Sausage On English Muffin
6.2 g1.8 g
2292
English Muffin
(With Egg, Cheese, & Sausage)
6.2 g1.8 g
2293
Funnel Cake With Sugar
6.2 g1.8 g
2294
Kung Pao Beef
6.2 g1.8 g
2295
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.2 g1.8 g
2296
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
6.2 g1.8 g
2297
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
6.2 g1.8 g
2298
Nature Valley Chewy Granola Bar With Yogurt Coating
6.2 g1.8 g
2299
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
6.2 g1.8 g
2300
Rhubarb Pie
(Two Crust)
6.2 g1.8 g
2301
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
6.2 g1.8 g
2302
Bacon Sandwich
(With Spread)
6.2 g1.8 g
2303
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
6.2 g1.8 g
2304
Egg Salad
(Made With Mayonnaise)
6.2 g1.8 g
2305
Raw Ground Pork
(84% Lean / 16% Fat)
6.2 g1.8 g
2306
Chocolate Chip Cookie
6.2 g1.8 g
2307
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
6.2 g1.8 g
2308
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
6.2 g1.8 g
2309
Cookie
(Not Further Specified)
6.2 g1.8 g
2310
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
6.2 g1.8 g
2311
Cookie Bar
(With Chocolate)
6.2 g1.8 g
2312
Glutino Gluten Free Cookies
(Vanilla Creme)
6.2 g1.8 g
2313
Toffee Bar
(Cookie)
6.2 g1.8 g
2314
Whole Milk
(Dry, Not Reconstituted)
6.2 g1.8 g
2315
Whole Milk
(With Added Vitamin D, Dry)
6.2 g1.8 g
2316
Whole Milk
(Without Added Vitamin D, Dry)
6.2 g1.8 g
2317
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
6.2 g1.8 g
2318
Doughnut
(Custard-Filled)
6.2 g1.7 g
2319
Nabisco Nabisco Ritz Crackers
6.2 g1.7 g
2320
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
6.2 g1.7 g
2321
Yellow Cake
(Prepared From Recipe Without Frosting)
6.2 g1.7 g
2322
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
6.2 g1.7 g
2323
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
6.2 g1.7 g
2324
Popcorn
(Ready-To-Eat Packaged, Unsalted)
6.2 g1.7 g
2325
Provolone
(Cheese)
6.2 g1.7 g
2326
Provolone
(Cheese)
6.2 g1.7 g
2327
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.2 g1.7 g
2328
Tortilla Chips
(Light, Baked With Less Oil)
6.2 g1.7 g
2329
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
6.1 g1.7 g
2330
Fun Fruits Creme Supremes
6.1 g1.7 g
2331
Pizza
(With Meat, Gluten-Free Thick Crust)
6.1 g1.7 g
2332
Cherry Turnover Or Dumpling
6.1 g1.7 g
2333
Egg & Cheese On Biscuit
6.1 g1.7 g
2334
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.1 g1.7 g
2335
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
6.1 g1.7 g
2336
Smucker's Magic Shell Topping
6.1 g1.7 g
2337
Chocolate Topping
(Hard Coating)
6.1 g1.7 g
2338
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
6.1 g1.7 g
2339
Egg, Cheese, & Sausage Griddle Cake Sandwich
6.1 g1.7 g
2340
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
6.1 g1.7 g
2341
Pastry
(Meat / Poultry-Filled)
6.1 g1.7 g
2342
Ramen Noodle Soup
(Beef Flavor, Dry)
6.1 g1.7 g
2343
Croissant Sandwich
(With Bacon & Egg)
6.1 g1.7 g
2344
Peanut Butter Cream Pie
6.1 g1.7 g
2345
Popcorn
(Plain, Ready-To-Eat Packaged)
6.1 g1.7 g
2346
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.1 g1.7 g
2347
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
6.1 g1.7 g
2348
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
6.1 g1.7 g
2349
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
6.1 g1.7 g
2350
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
6.1 g1.7 g
2351
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
6.1 g1.7 g
2352
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
6.1 g1.7 g
2353
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
6.1 g1.7 g
2354
Breakfast Pizza With Egg
6.1 g1.7 g
2355
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
6.1 g1.7 g
2356
Fried Shrimp Toast
6.1 g1.7 g
2357
Goat Cheese
6.1 g1.7 g
2358
Goat Cheese
(Semisoft Type)
6.1 g1.7 g
2359
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
6.1 g1.7 g
2360
Rotisserie Chicken Wing
6.1 g1.7 g
2361
Ramen Noodle Soup
(Any Flavor, Dry)
6.1 g1.7 g
2362
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
6.1 g1.7 g
2363
Almond Chicken
6.1 g1.7 g
2364
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
6.1 g1.7 g
2365
Gluten Free Cookie
6.1 g1.7 g
2366
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
6.1 g1.7 g
2367
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
6.1 g1.7 g
2368
Milk Chocolate
(Candies)
6.1 g1.7 g
2369
Milk Chocolate Candy
(Plain)
6.1 g1.7 g
2370
Raw Corned Beef Brisket
(Cured Beef)
6.1 g1.7 g
2371
Raw Fresh Duck Egg
(Whole)
6.1 g1.7 g
2372
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.1 g1.7 g
2373
Turnover
(With Gravy, Meat-Filled)
6.1 g1.7 g
2374
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
6.1 g1.7 g
2375
Spaghetti With White Clam Sauce
6.1 g1.7 g
2376
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
6.1 g1.7 g
2377
Ramen Noodle Soup
(Chicken Flavor, Dry)
6.1 g1.7 g
2378
Raw Capons
(Meat & Skin, Chicken)
6.1 g1.7 g
2379
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
6.1 g1.7 g
2380
Tilsit Cheese
6.1 g1.7 g
2381
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
6.1 g1.7 g
2382
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
6.1 g1.7 g
2383
Fried Frozen Potato Tots
6.1 g1.7 g
2384
Frozen Potato Tots
(Unspecified If Fried Or Baked)
6.1 g1.7 g
2385
Liver Dumpling
6.1 g1.7 g
2386
Potato Tots
(Fried Or Baked, Made From Fresh)
6.1 g1.7 g
2387
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6.1 g1.7 g
2388
Raw Wild Duck
(Meat & Skin)
6.1 g1.7 g
2389
White Potato Puffs
6.1 g1.7 g
2390
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
6.1 g1.7 g
2391
Fried Pork Tenderloin
(Breaded)
6 g1.7 g
2392
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
6 g1.7 g
2393
Nachos
(With Meat, Cheese, & Sour Cream)
6 g1.7 g
2394
Cooked Catfish
(Unspecified Cooking Method)
6 g1.7 g
2395
Fried Catfish
(Coated, Made With Oil)
6 g1.7 g
2396
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2397
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
6 g1.7 g
2398
Shortcake
(Prepared From Recipe, Biscuit-Type)
6 g1.7 g
2399
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
6 g1.7 g
2400
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
6 g1.7 g
2401
American Cheese Food
(Cold Pack)
6 g1.7 g
2402
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
6 g1.7 g
2403
Cooked Scrapple
6 g1.7 g
2404
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
6 g1.7 g
2405
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
6 g1.7 g
2406
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
6 g1.7 g
2407
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
6 g1.7 g
2408
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
6 g1.7 g
2409
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
6 g1.7 g
2410
Funnel Cake
(With Sugar & Fruit)
6 g1.7 g
2411
Swiss Cheese
(Low Sodium)
6 g1.7 g
2412
Swiss Cheese
(Reduced Sodium)
6 g1.7 g
2413
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2414
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
6 g1.7 g
2415
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
6 g1.7 g
2416
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
6 g1.7 g
2417
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
6 g1.7 g
2418
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
6 g1.7 g
2419
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
6 g1.7 g
2420
Bagel Chip
6 g1.7 g
2421
Bagel Chips
(Plain)
6 g1.7 g
2422
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
6 g1.7 g
2423
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
6 g1.7 g
2424
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
6 g1.7 g
2425
Chocolate Cake
(Prepared From Recipe Without Frosting)
6 g1.7 g
2426
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
6 g1.7 g
2427
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
6 g1.7 g
2428
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
6 g1.7 g
2429
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
6 g1.7 g
2430
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2431
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
6 g1.7 g
2432
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
6 g1.7 g
2433
White Potato French Fries
(With Cheese & Bacon)
6 g1.7 g
2434
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
6 g1.7 g
2435
Fried Swordfish
(Coated)
6 g1.7 g
2436
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
6 g1.7 g
2437
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
6 g1.7 g
2438
Vanilla Cream Pie
6 g1.7 g
2439
Vanilla Cream Pie
(Prepared From Recipe)
6 g1.7 g
2440
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
6 g1.7 g
2441
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
6 g1.7 g
2442
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
6 g1.7 g
2443
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
6 g1.7 g
2444
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
6 g1.7 g
2445
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
6 g1.7 g
2446
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
6 g1.7 g
2447
Fried Pastry
(Mainly Flour & Water)
6 g1.7 g
2448
Coconut Oil
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
5.9 g1.7 g
2449
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2450
Chicken Wing
(Grilled With Sauce)
5.9 g1.7 g
2451
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
5.9 g1.7 g
2452
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
5.9 g1.7 g
2453
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
5.9 g1.7 g
2454
Raw Capons
(Meat, Skin, Giblets, & Neck)
5.9 g1.7 g
2455
Uncooked Chicken Breast Tenders
(Breaded)
5.9 g1.7 g
2456
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
5.9 g1.7 g
2457
Cheese Croissant
5.9 g1.7 g
2458
Cheese Croissants
5.9 g1.7 g
2459
Covered Ice Cream Bar
(With Chocolate & Nuts)
5.9 g1.7 g
2460
Mozzarella
(Cheese, Whole Milk, Low Moisture)
5.9 g1.7 g
2461
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
5.9 g1.7 g
2462
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
5.9 g1.7 g
2463
Stewed Stewing Chicken
(Meat & Skin)
5.9 g1.7 g
2464
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
5.9 g1.7 g
2465
Hard Sauce
5.9 g1.7 g
2466
White Potato Chips
(Restructured)
5.9 g1.7 g
2467
White Potato Skin Chips
5.9 g1.7 g
2468
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.9 g1.7 g
2469
Dressing
(With Meat & Vegetables)
5.9 g1.7 g
2470
Empanada
(Fruit-Filled, Mexican Turnover)
5.9 g1.7 g
2471
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
5.9 g1.7 g
2472
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.9 g1.7 g
2473
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
5.9 g1.7 g
2474
White Pizza
(Cheese, With Meat, Thick Crust)
5.9 g1.7 g
2475
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
5.9 g1.7 g
2476
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
5.9 g1.7 g
2477
Cheeseburger
(1 Large Patty, On Wheat Bun)
5.9 g1.7 g
2478
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
5.9 g1.7 g
2479
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
5.9 g1.7 g
2480
Danish Pastry
(Lemon, Unenriched)
5.9 g1.7 g
2481
Danish Pastry
(Raspberry, Unenriched)
5.9 g1.7 g
2482
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
5.9 g1.7 g
2483
Fried Whole Egg
5.9 g1.7 g
2484
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.9 g1.7 g
2485
Swiss Cheese
(Pasteurized Process)
5.9 g1.7 g
2486
Dip
(Sour Cream Base, Reduced Calorie)
5.9 g1.7 g
2487
Artichoke Salad In Oil
5.9 g1.7 g
2488
Chick-fil-A Chick-N-Strips
5.9 g1.7 g
2489
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
5.9 g1.7 g
2490
Fried Battered Beef Steak
(Meat & Fat Eaten)
5.9 g1.7 g
2491
Pancakes With Chocolate
(From Fast Food / Restaurant)
5.9 g1.7 g
2492
Potato Chips
(Plain, Restructured)
5.9 g1.7 g
2493
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
5.9 g1.7 g
2494
Sauteed Chicken Thigh
(Skin Eaten)
5.9 g1.7 g
2495
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
5.9 g1.7 g
2496
Cheeseburger
(1 Large Patty, On White Bun)
5.9 g1.7 g
2497
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
5.9 g1.7 g
2498
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
5.9 g1.7 g
2499
Potato Chips
(Restructured, Flavored)
5.9 g1.7 g
2500
Potato Sticks
5.9 g1.7 g
2501
Potato Sticks
(Plain)
5.9 g1.7 g
2502
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.9 g1.7 g
2503
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.9 g1.7 g
2504
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
5.9 g1.7 g
2505
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
5.9 g1.7 g
2506
White Potato Sticks
5.9 g1.7 g
2507
Butter Crackers
(Reduced Sodium)
5.9 g1.7 g
2508
Cheese Quesadilla
(Mexican Restaurant)
5.9 g1.7 g
2509
Chicken Neck Or Ribs
5.9 g1.7 g
2510
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
5.9 g1.7 g
2511
Crackers
(Whole-Wheat, Low Salt)
5.9 g1.7 g
2512
Wheat Crackers
(Reduced Sodium)
5.9 g1.7 g
2513
Woven Wheat Crackers
(Reduced Sodium)
5.9 g1.7 g
2514
Cracker
(100% Whole Wheat, Low Sodium)
5.9 g1.7 g
2515
Cracker
(Multigrain, Low Sodium)
5.9 g1.7 g
2516
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
5.9 g1.7 g
2517
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
5.9 g1.7 g
2518
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
5.9 g1.7 g
2519
Egg Omelet Or Scrambled Egg
(Made With Oil)
5.9 g1.7 g
2520
Fried Whole Egg
(Fried With Oil)
5.9 g1.7 g
2521
Fried Whole Egg
(From Fast Food / Restaurant)
5.9 g1.7 g
2522
Poppy Seed
(Spices)
5.9 g1.7 g
2523
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.9 g1.7 g
2524
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
5.9 g1.7 g
2525
Fruit Bread
5.9 g1.7 g
2526
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
5.8 g1.7 g
2527
Braised Veal Loin
(Meat & Fat)
5.8 g1.7 g
2528
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
5.8 g1.7 g
2529
Lamb Or Mutton With Gravy
(Mixture)
5.8 g1.7 g
2530
Potato Chips
(Sour-Cream-And-Onion-Flavor)
5.8 g1.7 g
2531
Chocolate Croissant
5.8 g1.7 g
2532
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
5.8 g1.7 g
2533
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.8 g1.7 g
2534
Oyster Pie
5.8 g1.7 g
2535
Raw Beef Thymus
(Variety Meats & By-Products)
5.8 g1.7 g
2536
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
5.8 g1.7 g
2537
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.8 g1.7 g
2538
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.8 g1.6 g
2539
Cherry Pie
(Commercially Prepared)
5.8 g1.6 g
2540
Cherry Pie
(Individual Size Or Tart)
5.8 g1.6 g
2541
Cherry Pie
(Two Crust)
5.8 g1.6 g
2542
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
5.8 g1.6 g
2543
French Fries
(Potato, Fried In Vegetable Oil)
5.8 g1.6 g
2544
Potato Sticks
(Flavored)
5.8 g1.6 g
2545
Potato Sticks
(Fry Shaped)
5.8 g1.6 g
2546
Prepared Frozen Potatoes O'brien
5.8 g1.6 g
2547
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
5.8 g1.6 g
2548
Russian Dressing
5.8 g1.6 g
2549
Russian Dressing
(Salad Dressing)
5.8 g1.6 g
2550
White Potato French Fries
(From Fast Food / Restaurant)
5.8 g1.6 g
2551
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
5.8 g1.6 g
2552
Cooked Pork Loin Roast
(Meat & Fat Eaten)
5.8 g1.6 g
2553
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
5.8 g1.6 g
2554
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
5.8 g1.6 g
2555
Cooked Pork Roast
(Unspecified If Fat Eaten)
5.8 g1.6 g
2556
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
5.8 g1.6 g
2557
White Sauce
(Homemade, Thick)
5.8 g1.6 g
2558
Bean Chips
5.8 g1.6 g
2559
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.8 g1.6 g
2560
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
5.8 g1.6 g
2561
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
5.8 g1.6 g
2562
Dutch Apple Pie
(Commercially Prepared)
5.8 g1.6 g
2563
Hamburger
(1 Large Patty, On Wheat Bun)
5.8 g1.6 g
2564
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.8 g1.6 g
2565
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
5.8 g1.6 g
2566
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
5.8 g1.6 g
2567
Raw Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
5.8 g1.6 g
2568
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
5.8 g1.6 g
2569
Tiramisu
5.8 g1.6 g
2570
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.8 g1.6 g
2571
Chicken Or Turkey Cake, Patty, Or Croquette
5.8 g1.6 g
2572
Chiffon Pie
(Chocolate)
5.8 g1.6 g
2573
Frozen Meal Pancakes & Sausage
5.8 g1.6 g
2574
Hamburger
(1 Large Patty, On White Bun)
5.8 g1.6 g
2575
Hamburger
(From Fast Food, 1 Large Patty)
5.8 g1.6 g
2576
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
5.8 g1.6 g
2577
Torte
(Cake)
5.8 g1.6 g
2578
100 Grand Bar
5.8 g1.6 g
2579
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
5.8 g1.6 g
2580
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
5.8 g1.6 g
2581
Chocolate-Marshmallow Pie
5.8 g1.6 g
2582
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
5.8 g1.6 g
2583
Egg, Cheese, & Beef On English Muffin
5.8 g1.6 g
2584
Fried Pompano
(Coated)
5.8 g1.6 g
2585
Nestle 100 Grand Bar
(Candies)
5.8 g1.6 g
2586
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.8 g1.6 g
2587
Strawberry-Rhubarb Pie
(Two Crust)
5.8 g1.6 g
2588
Mince Pie
(Individual Size Or Tart)
5.8 g1.6 g
2589
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
5.8 g1.6 g
2590
Caramel
(All Flavors, Sugar Free)
5.8 g1.6 g
2591
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
5.8 g1.6 g
2592
Mackerel Cake Or Patty
5.8 g1.6 g
2593
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
5.8 g1.6 g
2594
Post Great Grains Double Pecan Whole Grain Cereal
5.8 g1.6 g
2595
Bologna
(Turkey)
5.8 g1.6 g
2596
Camembert
(Cheese)
5.8 g1.6 g
2597
Camembert
(Cheese)
5.8 g1.6 g
2598
Egg, Cheese, & Ham On Biscuit
5.8 g1.6 g
2599
French Dressing
(Without Salt, Reduced Fat, Salad Dressing)
5.8 g1.6 g
2600
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
5.8 g1.6 g
2601
Ham Pot Pie
5.8 g1.6 g
2602
On The Border Cheese Quesadilla
5.8 g1.6 g
2603
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
5.8 g1.6 g
2604
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.8 g1.6 g
2605
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
5.8 g1.6 g
2606
Stuffed Mushrooms
5.8 g1.6 g
2607
Bologna
(Turkey)
5.7 g1.6 g
2608
Doughnut
(Chocolate Cream-Filled)
5.7 g1.6 g
2609
Dry White Cheese
(Queso Seco)
5.7 g1.6 g
2610
Grape-Nuts Trail Mix Crunch
5.7 g1.6 g
2611
Papa John's 14n Cheese Pizza
(Thin Crust)
5.7 g1.6 g
2612
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
5.7 g1.6 g
2613
White Cheese
(Queso Blanco)
5.7 g1.6 g
2614
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
5.7 g1.6 g
2615
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
5.7 g1.6 g
2616
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
5.7 g1.6 g
2617
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
5.7 g1.6 g
2618
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
5.7 g1.6 g
2619
Peach Pie
(Individual Size Or Tart)
5.7 g1.6 g
2620
Pizza
(With Meat, Whole Wheat Thick Crust)
5.7 g1.6 g
2621
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2622
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
5.7 g1.6 g
2623
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.7 g1.6 g
2624
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2625
Wasabi Peas
5.7 g1.6 g
2626
Wasabi-Flavored Peas
(Roasted)
5.7 g1.6 g
2627
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
5.7 g1.6 g
2628
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.7 g1.6 g
2629
Cooked Pig's Hocks
(Pork)
5.7 g1.6 g
2630
Fried Mackerel
(Coated)
5.7 g1.6 g
2631
Jelly Doughnut
5.7 g1.6 g
2632
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
5.7 g1.6 g
2633
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
5.7 g1.6 g
2634
Prepared Bread Stuffing
(Dry Mix)
5.7 g1.6 g
2635
Raw Ground Bison
(Game Meat)
5.7 g1.6 g
2636
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
5.7 g1.6 g
2637
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
5.7 g1.6 g
2638
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.7 g1.6 g
2639
Whole Grain Pancakes
(From Fast Food / Restaurant)
5.7 g1.6 g
2640
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
5.7 g1.6 g
2641
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2642
Pear Pie
(Individual Size Or Tart)
5.7 g1.6 g
2643
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
5.7 g1.6 g
2644
Kit Kat
5.7 g1.6 g
2645
Kit Kat Wafer Bar
(Candies)
5.7 g1.6 g
2646
Kit Kat White
5.7 g1.6 g
2647
Palm Kernel Oil
(Hydrogenated, Filling Fat, Industrial)
5.7 g1.6 g
2648
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2649
Bologna
(Beef, Low Fat)
5.7 g1.6 g
2650
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
5.7 g1.6 g
2651
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
5.7 g1.6 g
2652
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
5.7 g1.6 g
2653
Cheese Cracker
5.7 g1.6 g
2654
Cheese Crackers
(Cheez-It)
5.7 g1.6 g
2655
Cheese Crackers
(Regular)
5.7 g1.6 g
2656
Goldfish Cheese Crackers
5.7 g1.6 g
2657
Pizza
(Cheese, Gluten-Free Thin Crust)
5.7 g1.6 g
2658
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
5.7 g1.6 g
2659
Swiss Cheese Food
(Pasteurized Process)
5.7 g1.6 g
2660
Yuca Fries
5.7 g1.6 g
2661
Bologna
(Beef, Lowfat)
5.7 g1.6 g
2662
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
5.7 g1.6 g
2663
Blueberry Pie
(Individual Size Or Tart)
5.7 g1.6 g
2664
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
5.7 g1.6 g
2665
Coconut Oil
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
5.7 g1.6 g
2666
Eggplant Dip
5.7 g1.6 g
2667
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
5.7 g1.6 g
2668
Raw Fresh Pork Feet
(Variety Meats & By-Products)
5.7 g1.6 g
2669
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.7 g1.6 g
2670
Blackberry Pie
(Individual Size Or Tart)
5.7 g1.6 g
2671
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
5.7 g1.6 g
2672
Sausage Sandwich
5.7 g1.6 g
2673
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.7 g1.6 g
2674
Kellogg's Nutri-Grain Fruit & Nut Bar
5.7 g1.6 g
2675
Nutri-Grain Fruit & Nut Bar
5.7 g1.6 g
2676
Peppers Stuffed With Meat
5.7 g1.6 g
2677
Scrapple
(Pork)
5.7 g1.6 g
2678
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
5.7 g1.6 g
2679
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
5.7 g1.6 g
2680
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
5.7 g1.6 g
2681
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
5.7 g1.6 g
2682
Banana Cream Pie
5.7 g1.6 g
2683
Banana Cream Pie
(Prepared From Recipe)
5.7 g1.6 g
2684
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
5.7 g1.6 g
2685
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
5.7 g1.6 g
2686
Mozzarella
(Cheese, Whole Milk)
5.7 g1.6 g
2687
Raw Winged Beans
(Mature Seeds)
5.7 g1.6 g
2688
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
5.7 g1.6 g
2689
Mozzarella
(Cheese, Whole Milk)
5.6 g1.6 g
2690
Beef Pot Pie
5.6 g1.6 g
2691
Plain Pancakes
(From Fast Food / Restaurant)
5.6 g1.6 g
2692
Wendy's Chicken Nuggets
5.6 g1.6 g
2693
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 g1.6 g
2694
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
2695
Sweet Potato Tots
(Fast Food / Restaurant)
5.6 g1.6 g
2696
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
5.6 g1.6 g
2697
Popeyes Biscuit
5.6 g1.6 g
2698
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.6 g1.6 g
2699
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2700
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
5.6 g1.6 g
2701
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
5.6 g1.6 g
2702
Cooked Ground Beef
(Unspecified Fat Content)
5.6 g1.6 g
2703
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
5.6 g1.6 g
2704
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
5.6 g1.6 g
2705
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
5.6 g1.6 g
2706
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
5.6 g1.6 g
2707
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
2708
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
5.6 g1.6 g
2709
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
5.6 g1.6 g
2710
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
5.6 g1.6 g
2711
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
5.6 g1.6 g
2712
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
5.6 g1.6 g
2713
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
5.6 g1.6 g
2714
Coffee Cake
(Creme-Filled With Chocolate Frosting)
5.6 g1.6 g
2715
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
5.6 g1.6 g
2716
Brown Sugar Fudge
(Penuche)
5.6 g1.6 g
2717
Chicken
(Frankfurter Or Hot Dog)
5.6 g1.6 g
2718
Gingerbread Cake Or Cupcake
5.6 g1.6 g
2719
Pralines
5.6 g1.6 g
2720
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
5.6 g1.6 g
2721
Raw Ground Veal
5.6 g1.6 g
2722
Roasted Fresh Whole Pork Shoulder
(Meat Only)
5.6 g1.6 g
2723
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
5.6 g1.6 g
2724
Turkey Frankfurter or Hot Dog
5.6 g1.6 g
2725
Unprepared Turkey Bacon
5.6 g1.6 g
2726
Vanilla Sandwich Cookie
(Reduced Fat)
5.6 g1.6 g
2727
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
5.6 g1.6 g
2728
Whipped Cream
(Cream Topping, Pressurized)
5.6 g1.6 g
2729
Whipped Cream
(Pressurized Container)
5.6 g1.6 g
2730
Whipped Light Cream
(Pressurized Container)
5.6 g1.6 g
2731
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2732
Bread Stuffing Made With Egg
5.6 g1.6 g
2733
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
5.6 g1.6 g
2734
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
5.6 g1.6 g
2735
Frozen Dessert Tofu
(Chocolate)
5.6 g1.6 g
2736
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
5.6 g1.6 g
2737
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.6 g1.6 g
2738
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
5.6 g1.6 g
2739
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2740
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2741
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
5.6 g1.6 g
2742
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2743
Olive Garden Chicken Parmigiana Without Pasta
5.6 g1.6 g
2744
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
5.6 g1.6 g
2745
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
5.6 g1.6 g
2746
Tortilla Chips
(Corn Or Cornmeal Base)
5.6 g1.6 g
2747
Tortilla Chips
(Plain)
5.6 g1.6 g
2748
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
5.6 g1.6 g
2749
White Corn Tortilla Chips
(Plain, Salted)
5.6 g1.6 g
2750
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
5.6 g1.6 g
2751
Burger King Double Whopper
(With Cheese)
5.6 g1.6 g
2752
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
5.6 g1.6 g
2753
Egg, Cheese, & Sausage On Bagel
5.6 g1.6 g
2754
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2755
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5.6 g1.6 g
2756
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
5.6 g1.6 g
2757
Salami Sandwich
(With Spread)
5.6 g1.6 g
2758
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
5.6 g1.6 g
2759
White Pizza
(Cheese, Thin Crust)
5.6 g1.6 g
2760
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
5.5 g1.6 g
2761
Coffee Cake
(Fruit)
5.5 g1.6 g
2762
Cooked Pork Shoulder Roast
(Only Meat Eaten)
5.5 g1.6 g
2763
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
5.5 g1.6 g
2764
Lemon Meringue Pie
(Prepared From Recipe)
5.5 g1.6 g
2765
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
5.5 g1.6 g
2766
Roasted Soybeans
(Mature Seeds, No Salt Added)
5.5 g1.6 g
2767
Roasted Soybeans
(Mature Seeds, Salted)
5.5 g1.6 g
2768
Soy Nuts
5.5 g1.6 g
2769
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
5.5 g1.6 g
2770
Biscuit
(With Egg & Ham)
5.5 g1.6 g
2771
Black Bottom Pie
5.5 g1.6 g
2772
Doritos Tortilla Chips
(Cool Ranch Flavor)
5.5 g1.6 g
2773
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5.5 g1.6 g
2774
Egg & Ham On Biscuit
5.5 g1.6 g
2775
Fried Chicken Drumsticks
(Meat & Skin With Breading)
5.5 g1.6 g
2776
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 g1.6 g
2777
Ground Beef
(With Egg & Onion, Mixture)
5.5 g1.6 g
2778
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
5.5 g1.6 g
2779
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
5.5 g1.6 g
2780
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
5.5 g1.6 g
2781
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
5.5 g1.6 g
2782
Cheeseburger Slider
5.5 g1.6 g
2783
Rice With Spanish Sausage
(Puerto Rican Style)
5.5 g1.6 g
2784
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.5 g1.6 g
2785
Plum Pie
(Two Crust)
5.5 g1.6 g
2786
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.5 g1.6 g
2787
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.5 g1.6 g
2788
Chicken Nuggets
(Made From Frozen)
5.5 g1.6 g
2789
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
5.5 g1.6 g
2790
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
5.5 g1.6 g
2791
White Cake Or Cupcake
(Without Icing Or Filling)
5.5 g1.6 g
2792
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
5.5 g1.6 g
2793
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
5.5 g1.6 g
2794
Focaccia
(Italian Flatbread, Plain)
5.5 g1.6 g
2795
Focaccia
(Italian Flatbread, Plain)
5.5 g1.6 g
2796
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
5.5 g1.6 g
2797
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
5.5 g1.6 g
2798
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
5.5 g1.6 g
2799
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
5.5 g1.6 g
2800
French Fries
(With Cheese, Fast Food / Restaurant)
5.5 g1.6 g
2801
Pudding-Type Cake
(Yellow, Dry Mix)
5.5 g1.6 g
2802
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 g1.6 g
2803
Spanakopitta
5.5 g1.6 g
2804
Spanish Coffee Bread
5.5 g1.6 g
2805
White Potato French Fries
(With Cheese)
5.5 g1.6 g
2806
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
5.5 g1.6 g
2807
Braised Fresh Pork Loin
(Meat & Fat, Whole)
5.5 g1.6 g
2808
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.5 g1.6 g
2809
Italian Dressing
(Made With Vinegar & Oil)
5.5 g1.6 g
2810
Italian Dressing
(Regular, Commercial, Salad Dressing)
5.5 g1.6 g
2811
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.5 g1.6 g
2812
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
5.5 g1.6 g
2813
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
5.5 g1.6 g
2814
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
5.5 g1.6 g
2815
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.5 g1.6 g
2816
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
5.5 g1.6 g
2817
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
5.5 g1.6 g
2818
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
5.5 g1.6 g
2819
Plantain Chips
5.5 g1.6 g
2820
Plantain Chips
(Salted)
5.5 g1.6 g
2821
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
5.5 g1.6 g
2822
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
5.5 g1.5 g
2823
Flatbread
(Crackers)
5.5 g1.5 g
2824
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.5 g1.5 g
2825
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
5.5 g1.5 g
2826
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
5.5 g1.5 g
2827
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
5.5 g1.5 g
2828
Baby Ruth
5.5 g1.5 g
2829
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
5.5 g1.5 g
2830
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 g1.5 g
2831
Nestle Baby Ruth Bar
(Candies)
5.5 g1.5 g
2832
Oscar Mayer Ham
(Chopped With Natural Juice)
5.5 g1.5 g
2833
Raisin Pie
(Individual Size Or Tart)
5.5 g1.5 g
2834
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.5 g1.5 g
2835
White Potato Hash Brown
(With Cheese)
5.4 g1.5 g
2836
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
5.4 g1.5 g
2837
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
5.4 g1.5 g
2838
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
5.4 g1.5 g
2839
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
5.4 g1.5 g
2840
Burger King Double Whopper
(No Cheese)
5.4 g1.5 g
2841
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
5.4 g1.5 g
2842
Pizza
(No Cheese, Thick Crust)
5.4 g1.5 g
2843
Pumpkin Turnover
5.4 g1.5 g
2844
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
5.4 g1.5 g
2845
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
5.4 g1.5 g
2846
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.4 g1.5 g
2847
Stewed Broiler-fryer Wing
(Meat & Skin, Chicken)
5.4 g1.5 g
2848
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
5.4 g1.5 g
2849
Coconut Custard Pie
(Commercially Prepared)
5.4 g1.5 g
2850
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
5.4 g1.5 g
2851
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
5.4 g1.5 g
2852
Pan-Broiled Ground Bison
(Game Meat)
5.4 g1.5 g
2853
Tamale With Chicken
5.4 g1.5 g
2854
Tamale With Meat
5.4 g1.5 g
2855
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
5.4 g1.5 g
2856
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
2857
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
5.4 g1.5 g
2858
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
5.4 g1.5 g
2859
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
5.4 g1.5 g
2860
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
5.4 g1.5 g
2861
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
5.4 g1.5 g
2862
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
5.4 g1.5 g
2863
Fried Beef Steak
(Meat & Fat Eaten)
5.4 g1.5 g
2864
Palm Kernel Oil
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
5.4 g1.5 g
2865
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
2866
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
5.4 g1.5 g
2867
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
5.4 g1.5 g
2868
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
5.4 g1.5 g
2869
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
5.4 g1.5 g
2870
Fruit Waffles
5.4 g1.5 g
2871
Parmesan Cheese
(Dry Grated, Reduced Fat)
5.4 g1.5 g
2872
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
2873
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
5.4 g1.5 g
2874
Stewed Chicken Wing
(Skin Eaten)
5.4 g1.5 g
2875
Stewed Chicken Wing
(Unspecified If Skin Eaten)
5.4 g1.5 g
2876
Apple Pie
(Prepared From Recipe)
5.4 g1.5 g
2877
Cheeseburger
(Not Further Specified)
5.4 g1.5 g
2878
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.4 g1.5 g
2879
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
5.4 g1.5 g
2880
Chocolate Chip Cookie
(Reduced Fat)
5.4 g1.5 g
2881
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
5.4 g1.5 g
2882
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
5.4 g1.5 g
2883
Chocolate Or Fudge Cookie
(Reduced Fat)
5.4 g1.5 g
2884
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
5.4 g1.5 g
2885
French Fries
(Not Further Specified)
5.4 g1.5 g
2886
Milk Crackers
5.4 g1.5 g
2887
Milk Crackers
5.4 g1.5 g
2888
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5.4 g1.5 g
2889
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
5.4 g1.5 g
2890
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.4 g1.5 g
2891
Caramel & Nut Fudge
(Chocolate-Coated Candy)
5.4 g1.5 g
2892
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5.4 g1.5 g
2893
Hamburger Slider
5.4 g1.5 g
2894
Nestle Oh Henry! Bar
(Candies)
5.4 g1.5 g
2895
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
5.4 g1.5 g
2896
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
5.4 g1.5 g
2897
Burger King Double Cheeseburger
5.4 g1.5 g
2898
Ice Cream & Cake Roll Cake
(Chocolate)
5.4 g1.5 g
2899
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
5.4 g1.5 g
2900
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
5.4 g1.5 g
2901
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.4 g1.5 g
2902
Scrambled Egg
5.4 g1.5 g
2903
Stewed Chicken Thigh
(Skin Eaten)
5.4 g1.5 g
2904
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
5.4 g1.5 g
2905
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
5.4 g1.5 g
2906
Gingersnaps
(Cookie)
5.4 g1.5 g
2907
Gingersnaps
(Cookies)
5.4 g1.5 g
2908
Hash Brown
(With Cheese, Made From Fresh)
5.4 g1.5 g
2909
Rice Crackers & Nuts
5.4 g1.5 g
2910
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.4 g1.5 g
2911
Smoked Sablefish
(Fish)
5.4 g1.5 g
2912
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
5.4 g1.5 g
2913
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
5.4 g1.5 g
2914
Breaded & Fried Channel Catfish
(Fish)
5.4 g1.5 g
2915
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
5.4 g1.5 g
2916
Burger King Hash Brown Rounds
5.4 g1.5 g
2917
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
5.4 g1.5 g
2918
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
5.4 g1.5 g
2919
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
5.4 g1.5 g
2920
Raw Fresh Goose Egg
(Whole)
5.4 g1.5 g
2921
Rotisserie Chicken Thigh
(Skin Eaten)
5.4 g1.5 g
2922
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2923
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
5.3 g1.5 g
2924
Spinach Dip
5.3 g1.5 g
2925
Cheeseburger
(Single, Large Patty, With Condiments)
5.3 g1.5 g
2926
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2927
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
5.3 g1.5 g
2928
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
5.3 g1.5 g
2929
Deep Fried White Potato French Fries
(Made From Fresh)
5.3 g1.5 g
2930
Fried Sweet Potato Fries
(Made From Fresh)
5.3 g1.5 g
2931
Puerto Rican Pasteles
(Pasteles De Masa)
5.3 g1.5 g
2932
Steak Tartare
(Raw Ground Beef & Egg)
5.3 g1.5 g
2933
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
5.3 g1.5 g
2934
Biscuit With Crispy Chicken Fillet
5.3 g1.5 g
2935
Fried Herring
(Coated)
5.3 g1.5 g
2936
McDonald's Southern Style Chicken Biscuit
5.3 g1.5 g
2937
Neufchatel Cheese
5.3 g1.5 g
2938
Raw Beef Pancreas
(Variety Meats & By-Products)
5.3 g1.5 g
2939
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
5.3 g1.5 g
2940
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
5.3 g1.5 g
2941
Potato Tots
(Fast Food / Restaurant)
5.3 g1.5 g
2942
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
5.3 g1.5 g
2943
Cherry Pie
(Prepared From Recipe)
5.3 g1.5 g
2944
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
5.3 g1.5 g
2945
Home Fries
(Potato, Not Further Specified)
5.3 g1.5 g
2946
Home Fries
(Potato, Ready-To-Heat)
5.3 g1.5 g
2947
KFC Popcorn Chicken
5.3 g1.5 g
2948
Pudding Pie
(Flavors Other Than Chocolate)
5.3 g1.5 g
2949
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 g1.5 g
2950
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
5.3 g1.5 g
2951
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 g1.5 g
2952
Turkey Frankfurter
5.3 g1.5 g
2953
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
5.3 g1.5 g
2954
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2955
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2956
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
5.3 g1.5 g
2957
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
5.3 g1.5 g
2958
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
5.3 g1.5 g
2959
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
5.3 g1.5 g
2960
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
5.3 g1.5 g
2961
Double Cheeseburger
(Regular Patty, With Condiments)
5.3 g1.5 g
2962
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
5.3 g1.5 g
2963
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2964
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2965
Fresh Queso Fresco
(Cheese)
5.3 g1.5 g
2966
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 g1.5 g
2967
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 g1.5 g
2968
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
5.3 g1.5 g
2969
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
5.3 g1.5 g
2970
Queso Fresco
5.3 g1.5 g
2971
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
5.3 g1.5 g
2972
White Cake
(Prepared From Recipe Without Frosting)
5.3 g1.5 g
2973
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5.3 g1.5 g
2974
Chicken Nuggets
5.3 g1.5 g
2975
Breaded Chicken Tenders Or Strips
(From Restaurant)
5.3 g1.5 g
2976
Chocolate Cream Pie
(Individual Size Or Tart)
5.3 g1.5 g
2977
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
5.3 g1.5 g
2978
Granola Bar
(Not Further Specified, Reduced Sugar)
5.3 g1.5 g
2979
Quaker Chewy 25% Less Sugar Granola Bar
5.3 g1.5 g
2980
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
5.3 g1.5 g
2981
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
5.3 g1.5 g
2982
Cooked Mock Chicken Legs
5.3 g1.5 g
2983
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
5.3 g1.5 g
2984
Hemp Seed
(Hulled, Seeds)
5.3 g1.5 g
2985
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
5.3 g1.5 g
2986
Pizza
(Cheese, Whole Wheat Thin Crust)
5.3 g1.5 g
2987
Popeyes Mild Chicken Strips
(Analyzed 2006)
5.3 g1.5 g
2988
Chocolate Waffle
(Made From Frozen)
5.3 g1.5 g
2989
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
5.3 g1.5 g
2990
Double Hamburger
(2 Patties, Plain, On Bun)
5.3 g1.5 g
2991
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
5.3 g1.5 g
2992
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
5.3 g1.5 g
2993
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.3 g1.5 g
2994
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
5.3 g1.5 g
2995
Fried Sturgeon
(Coated)
5.3 g1.5 g
2996
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
5.3 g1.5 g
2997
Hummus
(Commercial)
5.3 g1.5 g
2998
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
5.3 g1.5 g
2999
Fried Red Tomatoes
(Made From Fresh)
5.3 g1.5 g
3000
Breakfast Biscuit
(Crackers)
5.3 g1.5 g
fig 3. Foods with oleic acid (18:1) 2001 to 3000

List of foods (3001 - 4000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
3001
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
5.3 g1.5 g
3002
Hash Brown
(Potatoes, Home-Prepared)
5.3 g1.5 g
3003
Raw Cake Batter
(Chocolate)
5.3 g1.5 g
3004
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.3 g1.5 g
3005
Cheese Fondue
5.2 g1.5 g
3006
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
5.2 g1.5 g
3007
Cooked Ground Hog
5.2 g1.5 g
3008
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
5.2 g1.5 g
3009
Oatmeal Cake Or Cupcake
5.2 g1.5 g
3010
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
5.2 g1.5 g
3011
Cooked Hog Maws
(Stomach)
5.2 g1.5 g
3012
Croissant
(With Egg, Cheese, & Bacon)
5.2 g1.5 g
3013
Croissant Sandwich
(With Bacon, Egg, & Cheese)
5.2 g1.5 g
3014
Hamburger
(Not Further Specified)
5.2 g1.5 g
3015
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
5.2 g1.5 g
3016
Hamburger
(Plain, 1 Medium Patty, On White Bun)
5.2 g1.5 g
3017
Plain Waffle
(Made From Frozen)
5.2 g1.5 g
3018
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
5.2 g1.5 g
3019
Waffle
(Not Further Specified)
5.2 g1.5 g
3020
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
5.2 g1.5 g
3021
American Cheese Spread
(Pasteurized Process)
5.2 g1.5 g
3022
Baked Whole Egg
(Made With Fat)
5.2 g1.5 g
3023
Baked Whole Egg
(Unspecified If Cooking Fat Added)
5.2 g1.5 g
3024
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
5.2 g1.5 g
3025
Braised Beef Steak
(Meat & Fat Eaten)
5.2 g1.5 g
3026
Braised Beef Steak
(Unspecified If Fat Eaten)
5.2 g1.5 g
3027
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
5.2 g1.5 g
3028
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
5.2 g1.5 g
3029
Cheese Spread
(American Or Cheddar Cheese Base)
5.2 g1.5 g
3030
Cheese Spread
(Pressurized Can)
5.2 g1.5 g
3031
Cheese Spread
(Swiss Cheese Base)
5.2 g1.5 g
3032
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
5.2 g1.5 g
3033
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.2 g1.5 g
3034
Cooked Beef Oxtails
5.2 g1.5 g
3035
Cooked Stew Meat
(Beef, Only Meat Eaten)
5.2 g1.5 g
3036
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
5.2 g1.5 g
3037
Dry-Heated Sablefish
(Fish)
5.2 g1.5 g
3038
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3039
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
5.2 g1.5 g
3040
Egg Roll
(With Beef And/Or Pork)
5.2 g1.5 g
3041
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3042
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
5.2 g1.5 g
3043
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.2 g1.5 g
3044
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
5.2 g1.5 g
3045
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
5.2 g1.5 g
3046
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
3047
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
5.2 g1.5 g
3048
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
5.2 g1.5 g
3049
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
5.2 g1.5 g
3050
Fried Chicken Breast
(Meat, Skin & Breading)
5.2 g1.5 g
3051
Fried Trout
(Coated, Made With Oil)
5.2 g1.5 g
3052
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
5.2 g1.5 g
3053
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.2 g1.5 g
3054
Lemon Cream Pie
(Individual Size Or Tart)
5.2 g1.5 g
3055
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
5.2 g1.5 g
3056
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
5.2 g1.5 g
3057
3 Musketeers Truffle Crisp Bar
5.2 g1.5 g
3058
Egg Salad Sandwich
5.2 g1.5 g
3059
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
5.2 g1.5 g
3060
Pickled Cured Pork Feet
5.2 g1.5 g
3061
Pickled Pig's Feet
(Pork)
5.2 g1.5 g
3062
Pickled Pork
(Unspecified Cut)
5.2 g1.5 g
3063
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
5.2 g1.5 g
3064
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 g1.5 g
3065
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
5.2 g1.5 g
3066
Prepared Corn Muffins
(Dry Mix)
5.2 g1.5 g
3067
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
5.2 g1.5 g
3068
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
5.2 g1.5 g
3069
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
5.2 g1.5 g
3070
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
5.2 g1.5 g
3071
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
5.2 g1.5 g
3072
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3073
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
5.2 g1.5 g
3074
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3075
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
5.2 g1.5 g
3076
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3077
Udi's Whole Grain Dinner Rolls
(Gluten Free)
5.2 g1.5 g
3078
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
5.2 g1.5 g
3079
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
3080
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3081
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
5.2 g1.5 g
3082
Brownies
(Cookies, Dry Mix, Sugar Free)
5.2 g1.5 g
3083
Fried Barracuda
(Coated)
5.2 g1.5 g
3084
Pineapple Upside-Down Cake
(Prepared From Recipe)
5.2 g1.5 g
3085
Raw Broiler-fryer
(Meat & Skin, Chicken)
5.2 g1.5 g
3086
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 g1.5 g
3087
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5.2 g1.5 g
3088
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
3089
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
5.2 g1.5 g
3090
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
5.2 g1.5 g
3091
Microwaved Chicken Breast Tenders
(Breaded)
5.2 g1.5 g
3092
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
5.2 g1.5 g
3093
Whole Wheat Waffles
(Lowfat)
5.2 g1.5 g
3094
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
5.2 g1.5 g
3095
Pork & Watercress
(With Soy-Based Sauce Mixture)
5.2 g1.5 g
3096
Pork Or Ham
(With Soy-Based Sauce Mixture)
5.2 g1.5 g
3097
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.2 g1.5 g
3098
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
3099
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
5.2 g1.5 g
3100
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
5.1 g1.5 g
3101
Shrimp Dip
(Cream Cheese Base)
5.1 g1.5 g
3102
Raw Fresh Pork Loin
(Meat & Fat, Whole)
5.1 g1.5 g
3103
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.5 g
3104
Blueberry Pie
(Prepared From Recipe)
5.1 g1.5 g
3105
Cheeseburger
(Single, Large Patty, Plain)
5.1 g1.5 g
3106
Cooked Lamb Hocks
5.1 g1.5 g
3107
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
5.1 g1.5 g
3108
Plain Waffles
(Lowfat)
5.1 g1.5 g
3109
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
5.1 g1.5 g
3110
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.5 g
3111
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
5.1 g1.5 g
3112
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.5 g
3113
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
5.1 g1.5 g
3114
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
5.1 g1.5 g
3115
Double Cheeseburger
(2 Patties, Plain, On Bun)
5.1 g1.5 g
3116
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
5.1 g1.4 g
3117
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
5.1 g1.4 g
3118
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
5.1 g1.4 g
3119
Raw Cornish Game Hens
(Meat & Skin, Chicken)
5.1 g1.4 g
3120
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.4 g
3121
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.1 g1.4 g
3122
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
5.1 g1.4 g
3123
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
5.1 g1.4 g
3124
Roasted White Pekin Leg
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
5.1 g1.4 g
3125
Nut & Honey Waffles
5.1 g1.4 g
3126
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.1 g1.4 g
3127
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
5.1 g1.4 g
3128
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
5.1 g1.4 g
3129
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
5.1 g1.4 g
3130
Ice Cream & Cake Roll Cake
(Not Chocolate)
5.1 g1.4 g
3131
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
5.1 g1.4 g
3132
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 g1.4 g
3133
Sausage & Spaghetti Sauce Sandwich
5.1 g1.4 g
3134
Wendy's Classic Double
(With Cheese)
5.1 g1.4 g
3135
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
5.1 g1.4 g
3136
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
5.1 g1.4 g
3137
Apricot Pie
(Two Crust)
5.1 g1.4 g
3138
Carrot Muffin
5.1 g1.4 g
3139
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
5.1 g1.4 g
3140
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
5.1 g1.4 g
3141
Roast Beef Spread
5.1 g1.4 g
3142
Batter-Dipped & Fried Broccoli
5.1 g1.4 g
3143
Cooked Green Tomatoes
(Unspecified Form)
5.1 g1.4 g
3144
Egg, Cheese, & Sausage On Bun
5.1 g1.4 g
3145
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
5.1 g1.4 g
3146
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
5.1 g1.4 g
3147
Fried Cauliflower
(Batter-Dipped)
5.1 g1.4 g
3148
Fried Okra
(Batter-Dipped)
5.1 g1.4 g
3149
Cooked Ground Beef Or Patty
(Breaded)
5.1 g1.4 g
3150
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
5.1 g1.4 g
3151
Fried Battered Beef Steak
(Only Meat Eaten)
5.1 g1.4 g
3152
Fried Eggplant
(Batter-Dipped)
5.1 g1.4 g
3153
Fried Green Beans
5.1 g1.4 g
3154
Fried Mushrooms
(Batter-Dipped)
5.1 g1.4 g
3155
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
5.1 g1.4 g
3156
Zucchini Bread
5.1 g1.4 g
3157
Zucchini Muffin
5.1 g1.4 g
3158
Burger King Cheeseburger
5.1 g1.4 g
3159
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
5.1 g1.4 g
3160
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
5.1 g1.4 g
3161
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
5.1 g1.4 g
3162
Tofu With Fruit Pie
5.1 g1.4 g
3163
Brown Instant Gravy
(Dry)
5 g1.4 g
3164
Brownies
(Regular, Cookies, Dry Mix)
5 g1.4 g
3165
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
5 g1.4 g
3166
Cooked Whole Egg
(Unspecified Cooking Method)
5 g1.4 g
3167
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
5 g1.4 g
3168
Frozen Plain Waffles
(Ready-To-Heat)
5 g1.4 g
3169
Pan-Fried Ground Veal
5 g1.4 g
3170
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
5 g1.4 g
3171
Salmon Cake Or Patty
5 g1.4 g
3172
Sauce
(As Ingredient In Hamburgers)
5 g1.4 g
3173
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3174
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3175
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3176
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
5 g1.4 g
3177
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
5 g1.4 g
3178
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
5 g1.4 g
3179
Head Cheese
5 g1.4 g
3180
Headcheese
(Pork)
5 g1.4 g
3181
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
5 g1.4 g
3182
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
5 g1.4 g
3183
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
5 g1.4 g
3184
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
5 g1.4 g
3185
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
5 g1.4 g
3186
Cooked Carp
(Unspecified Cooking Method)
5 g1.4 g
3187
Fried Carp
(Coated)
5 g1.4 g
3188
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
5 g1.4 g
3189
Raspberry Pie
(Two Crust)
5 g1.4 g
3190
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
5 g1.4 g
3191
Strawberry Pie
(Individual Size Or Tart)
5 g1.4 g
3192
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
5 g1.4 g
3193
Blackberry Pie
(Two Crust)
5 g1.4 g
3194
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
5 g1.4 g
3195
Mexican Baking Chocolate
(Squares)
5 g1.4 g
3196
Mexican Chocolate
(Tablet)
5 g1.4 g
3197
Sweet Tamale
5 g1.4 g
3198
Canned Corned Beef
(Ready-To-Eat)
5 g1.4 g
3199
Canned Cured Beef
(Corned Beef)
5 g1.4 g
3200
Canned Ripe Olives
(Jumbo-Super Colossal)
5 g1.4 g
3201
Chicken Frankfurter
5 g1.4 g
3202
Cooked Corned Beef
(Only Meat Eaten)
5 g1.4 g
3203
Corned Beef Spread
5 g1.4 g
3204
Fried Dove
5 g1.4 g
3205
Fruit Cheesecake
5 g1.4 g
3206
Hamburger
(Plain, 1 Small Patty, On White Bun)
5 g1.4 g
3207
Honey Mustard Dressing
(Light)
5 g1.4 g
3208
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
5 g1.4 g
3209
McDonald's Double Cheeseburger
5 g1.4 g
3210
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
5 g1.4 g
3211
Pressed Corned Beef
5 g1.4 g
3212
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
5 g1.4 g
3213
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
5 g1.4 g
3214
White Potato Hash Brown
(Made From Fresh)
5 g1.4 g
3215
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
5 g1.4 g
3216
American Cheese
5 g1.4 g
3217
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
5 g1.4 g
3218
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 g1.4 g
3219
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
5 g1.4 g
3220
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
5 g1.4 g
3221
Cheese With Wine
5 g1.4 g
3222
Processed Cheese Food
(Cheese)
5 g1.4 g
3223
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3224
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
5 g1.4 g
3225
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
5 g1.4 g
3226
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
5 g1.4 g
3227
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
5 g1.4 g
3228
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
5 g1.4 g
3229
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
5 g1.4 g
3230
Breakfast Bar
(Corn Flake Crust With Fruit)
5 g1.4 g
3231
Breakfast Bar
(Not Further Specified)
5 g1.4 g
3232
Butterfinger
5 g1.4 g
3233
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
5 g1.4 g
3234
Nestle Butterfinger Bar
(Candies)
5 g1.4 g
3235
Pumpkin Bread
5 g1.4 g
3236
Pumpkin Muffin
5 g1.4 g
3237
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
5 g1.4 g
3238
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
5 g1.4 g
3239
Toffee
(With Nuts, Chocolate-Coated)
5 g1.4 g
3240
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
5 g1.4 g
3241
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3242
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
5 g1.4 g
3243
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
5 g1.4 g
3244
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
5 g1.4 g
3245
Fruit Waffle
(Made From Frozen)
5 g1.4 g
3246
Granola Bar
(With Coconut, Chocolate Coated)
5 g1.4 g
3247
Granola Bar
(With Coconut, Chocolate-Coated)
5 g1.4 g
3248
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
5 g1.4 g
3249
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
5 g1.4 g
3250
Mexican Bread Pudding
(Capirotada)
5 g1.4 g
3251
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
5 g1.4 g
3252
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
5 g1.4 g
3253
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
5 g1.4 g
3254
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
5 g1.4 g
3255
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
5 g1.4 g
3256
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5 g1.4 g
3257
Multigrain Crackers
5 g1.4 g
3258
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
5 g1.4 g
3259
Tuna Pot Pie
5 g1.4 g
3260
Beef
(With Soy-Based Sauce, Mixture)
4.9 g1.4 g
3261
Easter Egg
(Candy Coated Chocolate)
4.9 g1.4 g
3262
Fried Broiler-fryer Back
(Meat Only, Chicken)
4.9 g1.4 g
3263
M&M's Milk Chocolate Candies
4.9 g1.4 g
3264
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
4.9 g1.4 g
3265
Prepared Beef Pot Pie
(Frozen Entree)
4.9 g1.4 g
3266
Roasted White Pekin Breast
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
4.9 g1.4 g
3267
Sixlets
4.9 g1.4 g
3268
Sugar-Coated Chocolate Discs
4.9 g1.4 g
3269
White Pizza
(Cheese, With Vegetables, Thin Crust)
4.9 g1.4 g
3270
Braised Lamb Pancreas
(Variety Meats & By-Products)
4.9 g1.4 g
3271
Cooked Spare Ribs
(Pork, Only Meat Eaten)
4.9 g1.4 g
3272
Palm Kernel Oil
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
4.9 g1.4 g
3273
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.9 g1.4 g
3274
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3275
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3276
Mayonnaise Type Salad Dressing
(With Salt, Regular)
4.9 g1.4 g
3277
Mayonnaise-Type Salad Dressing
4.9 g1.4 g
3278
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
4.9 g1.4 g
3279
Pear Pie
(Two Crust)
4.9 g1.4 g
3280
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3281
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
4.9 g1.4 g
3282
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3283
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3284
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
4.9 g1.4 g
3285
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
4.9 g1.4 g
3286
Braised Beef Pancreas
(Variety Meats & By-Products)
4.9 g1.4 g
3287
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
4.9 g1.4 g
3288
Chex Chocolate
4.9 g1.4 g
3289
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
4.9 g1.4 g
3290
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.9 g1.4 g
3291
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
4.9 g1.4 g
3292
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
4.9 g1.4 g
3293
Cracklin' Oat Bran
4.9 g1.4 g
3294
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
4.9 g1.4 g
3295
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3296
Beef Salad
4.9 g1.4 g
3297
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
4.9 g1.4 g
3298
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
4.9 g1.4 g
3299
Fried Ray
(Coated)
4.9 g1.4 g
3300
Fried Shark
(Coated)
4.9 g1.4 g
3301
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3302
Mayonnaise
(Light)
4.9 g1.4 g
3303
Mayonnaise Salad Dressing
(Light)
4.9 g1.4 g
3304
Stuffed Clams
4.9 g1.4 g
3305
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
4.9 g1.4 g
3306
Spaghetti With Red Clam Sauce
4.9 g1.4 g
3307
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
4.9 g1.4 g
3308
Cheese Sauce
4.9 g1.4 g
3309
Dip
(Cheese Base Other Than Cream Cheese)
4.9 g1.4 g
3310
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
4.9 g1.4 g
3311
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.9 g1.4 g
3312
Mayonnaise
(Made With Tofu)
4.9 g1.4 g
3313
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
4.9 g1.4 g
3314
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
4.9 g1.4 g
3315
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
4.9 g1.4 g
3316
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
4.9 g1.4 g
3317
Pineapple Pie
(Two Crust)
4.9 g1.4 g
3318
Pizza With Extra Meat
(Thin Crust)
4.9 g1.4 g
3319
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3320
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
4.9 g1.4 g
3321
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
4.9 g1.4 g
3322
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
4.9 g1.4 g
3323
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
4.9 g1.4 g
3324
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
4.9 g1.4 g
3325
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
4.9 g1.4 g
3326
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
4.9 g1.4 g
3327
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
4.9 g1.4 g
3328
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.9 g1.4 g
3329
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
4.9 g1.4 g
3330
Fried Ham
(Meat & Fat Eaten)
4.9 g1.4 g
3331
Fried Ham
(Unspecified If Fat Eaten)
4.9 g1.4 g
3332
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.9 g1.4 g
3333
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
4.8 g1.4 g
3334
Butter Cookies
(Commercially Prepared, Enriched)
4.8 g1.4 g
3335
Butter Cookies
(Commercially Prepared, Unenriched)
4.8 g1.4 g
3336
Egg Substitute
(Powder)
4.8 g1.4 g
3337
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
4.8 g1.4 g
3338
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.8 g1.4 g
3339
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.8 g1.4 g
3340
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
4.8 g1.4 g
3341
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
4.8 g1.4 g
3342
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
4.8 g1.4 g
3343
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
4.8 g1.4 g
3344
Cheeseburger
(Single, Regular Patty, Plain)
4.8 g1.4 g
3345
Hamburger
(With Condiments, Large, Single Patty)
4.8 g1.4 g
3346
McDonald's Quarter Pounder
4.8 g1.4 g
3347
Oven-Heated Frozen Beef & Cheese Taquito
4.8 g1.4 g
3348
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
4.8 g1.4 g
3349
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
4.8 g1.4 g
3350
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
4.8 g1.4 g
3351
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
4.8 g1.4 g
3352
Taquito Or Flauta
(With Meat & Cheese)
4.8 g1.4 g
3353
Taquito Or Flauta With Meat
4.8 g1.4 g
3354
Toasted Frozen Plain Waffles
(Ready -To-Heat)
4.8 g1.4 g
3355
Vegetarian Pot Pie
4.8 g1.4 g
3356
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
4.8 g1.4 g
3357
Cheeseburger
(Plain, On Bun)
4.8 g1.4 g
3358
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
4.8 g1.4 g
3359
Butter Croissants
4.8 g1.4 g
3360
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
4.8 g1.4 g
3361
Croissant
4.8 g1.4 g
3362
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3363
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
4.8 g1.4 g
3364
Sugar Wafer
(Chocolate-Covered, Cookie)
4.8 g1.4 g
3365
Sugar Wafer Cookies
(Chocolate-Covered)
4.8 g1.4 g
3366
Upside Down Cake
(All Fruits)
4.8 g1.4 g
3367
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3368
Chocolate Or Fudge Cookie
4.8 g1.4 g
3369
Chocolate Wafer Cookie
4.8 g1.4 g
3370
Chocolate Wafer Cookies
4.8 g1.4 g
3371
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
4.8 g1.4 g
3372
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3373
Egg Salad
(Made With Creamy Dressing)
4.8 g1.4 g
3374
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
4.8 g1.4 g
3375
Safflower Seed Kernels
(Dried, Seeds)
4.8 g1.4 g
3376
Cooked Soybeans
(Unspecified If Cooking Fat Added)
4.8 g1.4 g
3377
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3378
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.8 g1.4 g
3379
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
4.8 g1.4 g
3380
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
4.8 g1.4 g
3381
Nutmeg Butter Oil
4.8 g1.4 g
3382
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
4.8 g1.4 g
3383
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.8 g1.4 g
3384
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3385
Yellow Cake
(Unenriched, Dry Mix)
4.8 g1.4 g
3386
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
4.8 g1.4 g
3387
Breaded & Fried Atlantic Croaker
(Fish)
4.8 g1.4 g
3388
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
4.8 g1.4 g
3389
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
4.8 g1.4 g
3390
Cinnamon Toast Crunch
4.8 g1.4 g
3391
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
4.8 g1.4 g
3392
Cooked Pork
(Unspecified If Fat Eaten)
4.8 g1.4 g
3393
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
4.8 g1.4 g
3394
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3395
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
4.8 g1.4 g
3396
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3397
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
4.8 g1.4 g
3398
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
4.8 g1.4 g
3399
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
4.8 g1.4 g
3400
Fried Pork
(Unspecified If Fat Eaten)
4.8 g1.4 g
3401
Fried Pork Chop
(Meat & Fat Eaten)
4.8 g1.4 g
3402
Fried Pork Chop
(Unspecified If Fat Eaten)
4.8 g1.4 g
3403
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
4.8 g1.4 g
3404
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
4.8 g1.4 g
3405
Stewed Pork Chop
(Meat & Fat Eaten)
4.8 g1.4 g
3406
Stewed Pork Chop
(Unspecified If Fat Eaten)
4.8 g1.4 g
3407
White Potato Home Fries
(With Green Or Red Peppers & Onions)
4.8 g1.4 g
3408
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
4.8 g1.4 g
3409
Bruschetta
4.8 g1.4 g
3410
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
4.8 g1.4 g
3411
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
4.8 g1.4 g
3412
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
4.8 g1.4 g
3413
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
4.8 g1.4 g
3414
Egg Roll
(Meatless)
4.8 g1.4 g
3415
Egg Roll
(With Shrimp)
4.8 g1.4 g
3416
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
4.8 g1.4 g
3417
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
4.8 g1.4 g
3418
Grilled Cheese Sandwich
4.8 g1.4 g
3419
Grilled Cheese Sandwich
(American Cheese, On White Bread)
4.8 g1.4 g
3420
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.8 g1.4 g
3421
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.8 g1.4 g
3422
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.4 g
3423
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
4.8 g1.4 g
3424
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
4.8 g1.4 g
3425
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
4.8 g1.4 g
3426
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
4.8 g1.4 g
3427
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
4.8 g1.4 g
3428
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
4.8 g1.4 g
3429
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
4.8 g1.4 g
3430
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
4.8 g1.4 g
3431
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
4.8 g1.4 g
3432
Hummus
(Home Prepared)
4.8 g1.4 g
3433
Pizza
(Cheese, Gluten-Free Thick Crust)
4.8 g1.4 g
3434
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
4.8 g1.4 g
3435
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
4.8 g1.4 g
3436
Roasted Soy Flour
(Full-Fat)
4.8 g1.4 g
3437
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
4.8 g1.4 g
3438
Deviled Egg
4.8 g1.3 g
3439
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
4.8 g1.3 g
3440
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.8 g1.3 g
3441
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
4.8 g1.3 g
3442
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.8 g1.3 g
3443
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
4.8 g1.3 g
3444
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
4.8 g1.3 g
3445
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
4.8 g1.3 g
3446
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
4.8 g1.3 g
3447
Pickled Pork Hocks
4.8 g1.3 g
3448
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.8 g1.3 g
3449
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
4.8 g1.3 g
3450
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.8 g1.3 g
3451
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
4.8 g1.3 g
3452
Fried Fish
(Coated, Made With Oil, Unspecified Type)
4.8 g1.3 g
3453
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
4.7 g1.3 g
3454
Chinese Duck
(Pressed)
4.7 g1.3 g
3455
Egg Omelet Or Scrambled Egg
(Made With Margarine)
4.7 g1.3 g
3456
Fried Whole Egg
(Fried With Margarine)
4.7 g1.3 g
3457
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
4.7 g1.3 g
3458
Instant Turkey Gravy
(Dry)
4.7 g1.3 g
3459
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.7 g1.3 g
3460
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
4.7 g1.3 g
3461
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
4.7 g1.3 g
3462
Snack Cake
(With Icing Or Filling, Not Chocolate)
4.7 g1.3 g
3463
Snack Cakes
(Creme-Filled, Sponge)
4.7 g1.3 g
3464
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
4.7 g1.3 g
3465
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
4.7 g1.3 g
3466
Cooked Chicken Patty With Cheese
(Breaded)
4.7 g1.3 g
3467
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
4.7 g1.3 g
3468
Fried Ripe Plantain
(Rolled In Flour)
4.7 g1.3 g
3469
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
4.7 g1.3 g
3470
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
4.7 g1.3 g
3471
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
4.7 g1.3 g
3472
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
4.7 g1.3 g
3473
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
4.7 g1.3 g
3474
Nut Topping
(Wet)
4.7 g1.3 g
3475
Nuts In Syrup Topping
4.7 g1.3 g
3476
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
4.7 g1.3 g
3477
Roasted Veal Ribs
(Meat & Fat)
4.7 g1.3 g
3478
Topping From Vegetable Pizza
4.7 g1.3 g
3479
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
4.7 g1.3 g
3480
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
4.7 g1.3 g
3481
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
4.7 g1.3 g
3482
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
4.7 g1.3 g
3483
Coffee Cake
(Yeast Type)
4.7 g1.3 g
3484
Dry Roasted Soybeans
(Mature Seeds)
4.7 g1.3 g
3485
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
4.7 g1.3 g
3486
Pancakes
(With Chocolate Chips)
4.7 g1.3 g
3487
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
4.7 g1.3 g
3488
Roast Beef Sandwich
(With Gravy)
4.7 g1.3 g
3489
Sweet Roll
(Cinnamon Bun, No Frosting)
4.7 g1.3 g
3490
Sweet Roll
(With Fruit, Frosted)
4.7 g1.3 g
3491
Sweet Roll
(With Fruit, No Frosting)
4.7 g1.3 g
3492
Taco Or Tostada With Meat
4.7 g1.3 g
3493
Bacon & Egg Sandwich
4.7 g1.3 g
3494
Blueberry Crisp
4.7 g1.3 g
3495
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.7 g1.3 g
3496
Pizza With Meat
(Prepared From Frozen, Thin Crust)
4.7 g1.3 g
3497
Dried Herring
(Salted)
4.7 g1.3 g
3498
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.7 g1.3 g
3499
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
4.7 g1.3 g
3500
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.7 g1.3 g
3501
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
4.7 g1.3 g
3502
Taco Or Tostada
(With Meat & Sour Cream)
4.7 g1.3 g
3503
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
4.7 g1.3 g
3504
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
4.7 g1.3 g
3505
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
4.7 g1.3 g
3506
Cheddar
(Cheese, Reduced Fat)
4.7 g1.3 g
3507
Home Fries
(Potato, Made From Fresh)
4.7 g1.3 g
3508
Raw Avocados
(Florida)
4.7 g1.3 g
3509
Raw Veal Rib Roast
(Rib, Meat & Fat, Australian)
4.7 g1.3 g
3510
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
4.7 g1.3 g
3511
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
4.7 g1.3 g
3512
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
4.7 g1.3 g
3513
Fried Red Tomatoes
(Unspecified Form)
4.7 g1.3 g
3514
Baked Or Broiled Catfish
(Coated, Made With Oil)
4.7 g1.3 g
3515
Breakfast Burrito
(With Egg, Cheese, & Sausage)
4.7 g1.3 g
3516
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
4.7 g1.3 g
3517
McDonald's Sausage Burrito
4.7 g1.3 g
3518
T.G.I. Friday's Chicken Fingers
4.7 g1.3 g
3519
Vanilla Frosting
(Creamy, Ready-To-Eat)
4.7 g1.3 g
3520
White Icing
4.7 g1.3 g
3521
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
4.7 g1.3 g
3522
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
4.7 g1.3 g
3523
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
4.7 g1.3 g
3524
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
4.7 g1.3 g
3525
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
4.7 g1.3 g
3526
Cooked Lamb Ribs
(Only Meat Eaten)
4.7 g1.3 g
3527
Custard Pie
4.7 g1.3 g
3528
Egg Custard Pie
(Commercially Prepared)
4.7 g1.3 g
3529
Fried Green Plantain
(Puerto Rican Style)
4.7 g1.3 g
3530
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
4.7 g1.3 g
3531
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.7 g1.3 g
3532
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.7 g1.3 g
3533
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
4.7 g1.3 g
3534
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
4.7 g1.3 g
3535
Breaded Chicken Tenders Or Strips
(From Fast Food)
4.7 g1.3 g
3536
Chicken Tenders
4.7 g1.3 g
3537
Chicken Tenders Or Strips
(Not Further Specified)
4.7 g1.3 g
3538
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
4.7 g1.3 g
3539
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
4.7 g1.3 g
3540
Fish Cake Or Patty
(Unspecified Fish)
4.7 g1.3 g
3541
Fruit Muffin
4.7 g1.3 g
3542
Granola
(Not Further Specified)
4.7 g1.3 g
3543
Haddock Cake Or Patty
4.7 g1.3 g
3544
Kellogg's Granola
(Lowfat)
4.7 g1.3 g
3545
Muffin
(Not Further Specified)
4.7 g1.3 g
3546
Nature Valley Granola
(With Fruit & Nuts)
4.7 g1.3 g
3547
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
4.7 g1.3 g
3548
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
4.7 g1.3 g
3549
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
4.7 g1.3 g
3550
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
4.7 g1.3 g
3551
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
4.7 g1.3 g
3552
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
4.7 g1.3 g
3553
Mince Pie
(Prepared From Recipe)
4.7 g1.3 g
3554
Mince Pie
(Two Crust)
4.7 g1.3 g
3555
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
4.7 g1.3 g
3556
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
4.6 g1.3 g
3557
Chicken Broth Or Bouillon
(Dry)
4.6 g1.3 g
3558
Chicken Parmesan Without Pasta
(Italian Restaurant)
4.6 g1.3 g
3559
Goya Crackers
(Crackers, Snack)
4.6 g1.3 g
3560
Pasta
(With Cream Sauce & Meat, Restaurant)
4.6 g1.3 g
3561
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
4.6 g1.3 g
3562
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
4.6 g1.3 g
3563
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
4.6 g1.3 g
3564
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
4.6 g1.3 g
3565
Cooked Dove
(Includes Squab)
4.6 g1.3 g
3566
Cooked Whole Egg Omelet
4.6 g1.3 g
3567
Dressing
(With Oysters)
4.6 g1.3 g
3568
Dried Chipped Beef
(Cooked In Fat)
4.6 g1.3 g
3569
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
3570
Home Fries
(Potato, From Restaurant / Fast Food)
4.6 g1.3 g
3571
Lobster Newburg
4.6 g1.3 g
3572
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
4.6 g1.3 g
3573
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4.6 g1.3 g
3574
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
4.6 g1.3 g
3575
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
4.6 g1.3 g
3576
Chicken Patty Sandwich Or Biscuit
4.6 g1.3 g
3577
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
4.6 g1.3 g
3578
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
4.6 g1.3 g
3579
Microwaved Beef & Bean Burrito
4.6 g1.3 g
3580
Pumpkin Empanada
(Mexican Turnover)
4.6 g1.3 g
3581
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3582
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3583
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.6 g1.3 g
3584
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
3585
Seafood Newburg
4.6 g1.3 g
3586
Cooked Dove
(Unspecified Cooking Method)
4.6 g1.3 g
3587
Denny's Golden Fried Shrimp
4.6 g1.3 g
3588
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
4.6 g1.3 g
3589
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.6 g1.3 g
3590
Mozzarella
(Cheese, Not Further Specified)
4.6 g1.3 g
3591
Mozzarella
(Cheese, Part Skim)
4.6 g1.3 g
3592
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
4.6 g1.3 g
3593
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
4.6 g1.3 g
3594
Baked Or Broiled Swordfish
(Coated, Made With Fat)
4.6 g1.3 g
3595
Chiffon Pie
(Not Chocolate)
4.6 g1.3 g
3596
Dessert Pizza
4.6 g1.3 g
3597
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.6 g1.3 g
3598
Reese's Peanut Butter Puffs Cereal
4.6 g1.3 g
3599
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
4.6 g1.3 g
3600
Ice Cream Bar
(Cake Covered)
4.6 g1.3 g
3601
Baked Frozen Plain Or Buttermilk Biscuits
4.6 g1.3 g
3602
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.6 g1.3 g
3603
Chimichanga
(With Meat & Sour Cream)
4.6 g1.3 g
3604
Chocolate Sandwich Cookie
(Reduced Fat)
4.6 g1.3 g
3605
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
4.6 g1.3 g
3606
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
4.6 g1.3 g
3607
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
4.6 g1.3 g
3608
Kung Pao Shrimp
4.6 g1.3 g
3609
Mozzarella
(Cheese, Low Moisture, Part-Skim)
4.6 g1.3 g
3610
Toasted Cheese Bread
4.6 g1.3 g
3611
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
4.6 g1.3 g
3612
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.6 g1.3 g
3613
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
4.6 g1.3 g
3614
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
4.6 g1.3 g
3615
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
4.6 g1.3 g
3616
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
4.6 g1.3 g
3617
Fried Salmon
(Coated, Made With Oil)
4.6 g1.3 g
3618
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
4.6 g1.3 g
3619
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
4.6 g1.3 g
3620
Fried Won Ton
(Meatless, Wonton)
4.6 g1.3 g
3621
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
4.6 g1.3 g
3622
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
4.6 g1.3 g
3623
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
4.6 g1.3 g
3624
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
4.6 g1.3 g
3625
Cocoa Powder
(No Dry Milk, Not Reconstituted)
4.6 g1.3 g
3626
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
3627
Mars Snackfood US Milky Way Midnight Bar
(Candies)
4.6 g1.3 g
3628
Milky Way Midnight Bar
4.6 g1.3 g
3629
Oven-Heated Frozen Chicken & Cheese Taquito
4.6 g1.3 g
3630
Pumpkin Pie
4.6 g1.3 g
3631
Pumpkin Pie
(Commercially Prepared)
4.6 g1.3 g
3632
Pumpkin Pie
(Individual Size Or Tart)
4.6 g1.3 g
3633
Taquito Or Flauta
(With Chicken & Cheese)
4.6 g1.3 g
3634
Taquito Or Flauta With Chicken
4.6 g1.3 g
3635
Unsweetened Cocoa
(Dry Powder)
4.6 g1.3 g
3636
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
4.6 g1.3 g
3637
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
4.6 g1.3 g
3638
Cheese Quesadilla
(From Fast Food)
4.6 g1.3 g
3639
Egg & Steak On Biscuit
4.6 g1.3 g
3640
Italian Dressing
(Reduced Calorie, Salad Dressing)
4.6 g1.3 g
3641
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
4.6 g1.3 g
3642
Monterey Jack
(Cheese, Low Fat)
4.6 g1.3 g
3643
Monterey Jack
(Cheese, Reduced Fat)
4.6 g1.3 g
3644
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
4.6 g1.3 g
3645
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.6 g1.3 g
3646
Tuna Loaf
4.6 g1.3 g
3647
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
4.6 g1.3 g
3648
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.6 g1.3 g
3649
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
4.6 g1.3 g
3650
Coated Hard Pretzels
(Gluten Free)
4.6 g1.3 g
3651
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
4.6 g1.3 g
3652
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4.6 g1.3 g
3653
Fried Croaker
(Coated)
4.6 g1.3 g
3654
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
4.6 g1.3 g
3655
Ham Or Pork Salad
4.6 g1.3 g
3656
Lemon Cream Pie
4.6 g1.3 g
3657
Popeyes Spicy Chicken Strips
(Analyzed 2006)
4.6 g1.3 g
3658
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
4.6 g1.3 g
3659
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
4.6 g1.3 g
3660
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3661
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.5 g1.3 g
3662
Chicken Or Turkey Salad
(Made With Mayonnaise)
4.5 g1.3 g
3663
Fried Catfish
(Coated, Made With Margarine)
4.5 g1.3 g
3664
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 g1.3 g
3665
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
4.5 g1.3 g
3666
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
4.5 g1.3 g
3667
Boiled Chicken Feet
4.5 g1.3 g
3668
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.5 g1.3 g
3669
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3670
Chicken Feet
4.5 g1.3 g
3671
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
4.5 g1.3 g
3672
Fried Ice Cream
4.5 g1.3 g
3673
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
4.5 g1.3 g
3674
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3675
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3676
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.5 g1.3 g
3677
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
4.5 g1.3 g
3678
Peanut Butter & Banana Sandwich
4.5 g1.3 g
3679
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
4.5 g1.3 g
3680
Fruit Croissant
4.5 g1.3 g
3681
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3682
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3683
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
4.5 g1.3 g
3684
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
4.5 g1.3 g
3685
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
4.5 g1.3 g
3686
Canned Chicken Liver Pate
4.5 g1.3 g
3687
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
4.5 g1.3 g
3688
Chicken Liver Paste Or Pate
4.5 g1.3 g
3689
Croissant Sandwich
(Filled With Ham & Cheese)
4.5 g1.3 g
3690
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
4.5 g1.3 g
3691
Boston Cream Pie Cake
4.5 g1.3 g
3692
Boston Cream Pie Cake
(Commercially Prepared)
4.5 g1.3 g
3693
Breakfast Link, Pattie, Or Slice
(Meatless)
4.5 g1.3 g
3694
Burger King Whopper
(With Cheese)
4.5 g1.3 g
3695
Chocolate Fudge
(With Nuts, Chocolate-Coated)
4.5 g1.3 g
3696
Hard Bread Stick
(Whole Wheat)
4.5 g1.3 g
3697
Mayonnaise
(Imitation)
4.5 g1.3 g
3698
Mayonnaise
(Low Sodium, Low Calorie Or Diet)
4.5 g1.3 g
3699
Mayonnaise Imitation Salad Dressing
(Soybean)
4.5 g1.3 g
3700
Meatless Sausage
4.5 g1.3 g
3701
Oatmeal Sandwich Cookie
(With Creme Filling)
4.5 g1.3 g
3702
Oatmeal Sandwich Cookie
(With Peanut Butter & Jelly Filling)
4.5 g1.3 g
3703
Oatmeal Sandwich Cookies
(With Creme Filling)
4.5 g1.3 g
3704
Raisin Sandwich Cookie
(Cream-Filled)
4.5 g1.3 g
3705
Raw Soy Flour
(Full-Fat)
4.5 g1.3 g
3706
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
4.5 g1.3 g
3707
Veal Cordon Bleu
4.5 g1.3 g
3708
White Pizza
(Cheese, Thick Crust)
4.5 g1.3 g
3709
Chiliburger
(On Bun)
4.5 g1.3 g
3710
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
4.5 g1.3 g
3711
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
4.5 g1.3 g
3712
Canned Corned Beef Hash
(With Potato)
4.5 g1.3 g
3713
Cooked Soybeans
(Made With Fat)
4.5 g1.3 g
3714
Corned Beef Hash
4.5 g1.3 g
3715
Corned Beef Patty
4.5 g1.3 g
3716
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
4.5 g1.3 g
3717
Hash
(Unspecified Type Of Meat)
4.5 g1.3 g
3718
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
4.5 g1.3 g
3719
Nature Valley Chewy Trail Mix Granola Bar
4.5 g1.3 g
3720
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
4.5 g1.3 g
3721
Denny's Onion Rings
4.5 g1.3 g
3722
Egg Omelet Or Scrambled Egg
(Made With Butter)
4.5 g1.3 g
3723
Egg, Cheese, & Steak On Bagel
4.5 g1.3 g
3724
Fried Whole Egg
(Fried With Butter)
4.5 g1.3 g
3725
Frozen Potato Puffs
(Oven-Heated)
4.5 g1.3 g
3726
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4.5 g1.3 g
3727
Smoked Clams
(In Oil)
4.5 g1.3 g
3728
Breaded & Fried Clam
(Mollusks, Mixed Species)
4.5 g1.3 g
3729
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
4.5 g1.3 g
3730
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
4.5 g1.3 g
3731
Chicken Or Turkey Salad
(With Egg)
4.5 g1.3 g
3732
Chocolate Chip Sandwich Cookie
4.5 g1.3 g
3733
Chocolate Chip Sandwich Cookies
(With Creme Filling)
4.5 g1.3 g
3734
Crackers
(With Whole Wheat, Standard Snack-Type)
4.5 g1.3 g
3735
Dressing
(With Chicken Or Turkey & Vegetables)
4.5 g1.3 g
3736
Frozen Buttermilk Waffles
(Ready-To-Heat)
4.5 g1.3 g
3737
Mexican Blend Cheese
(Reduced Fat)
4.5 g1.3 g
3738
Mexican Cheese
(Blend, Reduced Fat)
4.5 g1.3 g
3739
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
4.5 g1.3 g
3740
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
4.5 g1.3 g
3741
Braised Veal Sirloin
(Meat & Fat)
4.5 g1.3 g
3742
Breaded & Fried Scallop
(Mollusks, Mixed Species)
4.5 g1.3 g
3743
Cheeseburger
(With Condiments, Single, Regular Patty)
4.5 g1.3 g
3744
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
4.5 g1.3 g
3745
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.5 g1.3 g
3746
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
4.5 g1.3 g
3747
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
4.5 g1.3 g
3748
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
4.5 g1.3 g
3749
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
4.5 g1.3 g
3750
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
4.5 g1.3 g
3751
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
4.5 g1.3 g
3752
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
4.5 g1.3 g
3753
Buckwheat Pancakes
4.5 g1.3 g
3754
Roasted Roasting Chicken
(Meat & Skin)
4.5 g1.3 g
3755
Scone
4.5 g1.3 g
3756
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
4.4 g1.3 g
3757
Banana Bread
(Made With Margarine, Prepared From Recipe)
4.4 g1.3 g
3758
Breaded & Fried Eastern Oysters
(Mollusks)
4.4 g1.3 g
3759
Pancakes With Fruit
(From Fast Food / Restaurant)
4.4 g1.3 g
3760
Ice Cream
(Rich, Chocolate)
4.4 g1.3 g
3761
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
4.4 g1.3 g
3762
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
4.4 g1.3 g
3763
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
4.4 g1.3 g
3764
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
4.4 g1.3 g
3765
Chocolate Ice Cream
(Rich)
4.4 g1.3 g
3766
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
4.4 g1.3 g
3767
Gelato
(Chocolate)
4.4 g1.3 g
3768
Reese's Pieces
4.4 g1.3 g
3769
Reese's Pieces Candy
(Candies)
4.4 g1.3 g
3770
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.4 g1.3 g
3771
Cooked Green String Beans With Almonds
(Made With Oil)
4.4 g1.3 g
3772
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
4.4 g1.3 g
3773
Muenster Cheese
(Low Fat)
4.4 g1.3 g
3774
Muenster Cheese
(Reduced Fat)
4.4 g1.3 g
3775
Shoo-Fly Pie
4.4 g1.3 g
3776
Multi-Bran Waffles
4.4 g1.3 g
3777
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
4.4 g1.3 g
3778
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
4.4 g1.3 g
3779
French Dressing
(Reduced Fat, Salad Dressing)
4.4 g1.3 g
3780
French Or Catalina Dressing
(Light)
4.4 g1.3 g
3781
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
4.4 g1.3 g
3782
Raisin Pie
(Two Crust)
4.4 g1.3 g
3783
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
4.4 g1.3 g
3784
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.4 g1.3 g
3785
Whole Grain Pasta
(With Cream Sauce, Restaurant)
4.4 g1.3 g
3786
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
4.4 g1.3 g
3787
Baked Or Broiled Catfish
(Made With Oil)
4.4 g1.2 g
3788
Breaded Chicken Tenders Or Strips
(From Other Sources)
4.4 g1.2 g
3789
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
4.4 g1.2 g
3790
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
4.4 g1.2 g
3791
Fried Tofu
4.4 g1.2 g
3792
Fried Tofu
(Prepared With Calcium Sulfate)
4.4 g1.2 g
3793
Roasted Broiler-fryer
(Meat & Skin, Chicken)
4.4 g1.2 g
3794
Soybean Curd
(Deep Fried)
4.4 g1.2 g
3795
Strawberry Cream Pie
(Individual Size Or Tart)
4.4 g1.2 g
3796
White Potato French Fries
(With Chili & Cheese)
4.4 g1.2 g
3797
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
4.4 g1.2 g
3798
Baked Or Broiled Pompano
(Coated, Made With Fat)
4.4 g1.2 g
3799
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
4.4 g1.2 g
3800
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
4.4 g1.2 g
3801
Butterfinger Crisp
4.4 g1.2 g
3802
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
4.4 g1.2 g
3803
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
4.4 g1.2 g
3804
Nestle Butterfinger Crisp
(Candies)
4.4 g1.2 g
3805
Pasta With Cream Sauce
(Restaurant)
4.4 g1.2 g
3806
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
4.4 g1.2 g
3807
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
4.4 g1.2 g
3808
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
4.4 g1.2 g
3809
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
4.4 g1.2 g
3810
Vanilla Wafer
(Cookie)
4.4 g1.2 g
3811
Vanilla Wafers Cookies
(Higher Fat)
4.4 g1.2 g
3812
White Potato Chips
(Made With Olean, Restructured, Fat Free)
4.4 g1.2 g
3813
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
4.4 g1.2 g
3814
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
4.4 g1.2 g
3815
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
4.4 g1.2 g
3816
Cheese Sauce
(Prepared From Recipe)
4.4 g1.2 g
3817
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.4 g1.2 g
3818
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
4.4 g1.2 g
3819
Sweet Potato Pie
4.4 g1.2 g
3820
Vegetarian Fillet
4.4 g1.2 g
3821
White Sauce
(Homemade, Medium)
4.4 g1.2 g
3822
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
4.4 g1.2 g
3823
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
4.4 g1.2 g
3824
Gordita, Sope, Or Chalupa
(With Meat)
4.4 g1.2 g
3825
Granola Bar
(Not Further Specified)
4.4 g1.2 g
3826
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
4.4 g1.2 g
3827
Granola Bar
(Plain, Hard)
4.4 g1.2 g
3828
Nature Valley Crunchy Granola Bar
4.4 g1.2 g
3829
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
4.4 g1.2 g
3830
Shrimp Cake Or Patty
4.4 g1.2 g
3831
Stewed Stewing Chicken
(Dark Meat, Meat Only)
4.4 g1.2 g
3832
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
4.4 g1.2 g
3833
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
4.4 g1.2 g
3834
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
4.4 g1.2 g
3835
Biscuit With Gravy
4.4 g1.2 g
3836
Bologna & Cheese Sandwich
(With Spread)
4.4 g1.2 g
3837
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
4.4 g1.2 g
3838
Chex Mix Snack Mix
(Plain)
4.4 g1.2 g
3839
Cuban Sandwich
(With Spread, Sandwich Cubano)
4.4 g1.2 g
3840
Fried Tilapia
(Coated, Made With Oil)
4.4 g1.2 g
3841
Ground Raw Grass-Fed Beef
4.4 g1.2 g
3842
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
4.4 g1.2 g
3843
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
4.4 g1.2 g
3844
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.4 g1.2 g
3845
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
4.4 g1.2 g
3846
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
4.4 g1.2 g
3847
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
4.4 g1.2 g
3848
Post Maple Pecan Crunch Cereal
4.4 g1.2 g
3849
Cracker Barrel Farm Raised Catfish Platter
4.4 g1.2 g
3850
French Toast
(Plain, From Fast Food / Restaurant)
4.4 g1.2 g
3851
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
4.4 g1.2 g
3852
Kashi Golean Crunch Honey Almond Flax
4.4 g1.2 g
3853
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
4.4 g1.2 g
3854
Pound Cake
(Chocolate)
4.4 g1.2 g
3855
Raw Soybeans
(Mature Seeds)
4.4 g1.2 g
3856
Sesame Flour
(Partially Defatted, Seeds)
4.4 g1.2 g
3857
Baked Or Broiled Mackerel
(Coated, Made With Fat)
4.3 g1.2 g
3858
Chocolate Dip
4.3 g1.2 g
3859
Cooked Flounder
(Unspecified Cooking Method)
4.3 g1.2 g
3860
Cooked Oysters
(Unspecified Cooking Method)
4.3 g1.2 g
3861
Fried Flounder
(Coated, Made With Oil)
4.3 g1.2 g
3862
Fried Oysters
(Coated)
4.3 g1.2 g
3863
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3864
Taco Or Tostada With Chicken
4.3 g1.2 g
3865
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
4.3 g1.2 g
3866
Fried Lobster
(Coated)
4.3 g1.2 g
3867
Gluten Free Waffle
(Made From Frozen)
4.3 g1.2 g
3868
Gluten Free Waffles
4.3 g1.2 g
3869
Oyster Fritter
4.3 g1.2 g
3870
Sauteed Chicken
(Skin Eaten, Unspecified Part)
4.3 g1.2 g
3871
Van's Totally Original Waffles
(Gluten Free)
4.3 g1.2 g
3872
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
4.3 g1.2 g
3873
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
4.3 g1.2 g
3874
Hamburger
(Plain, On Bun)
4.3 g1.2 g
3875
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
4.3 g1.2 g
3876
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
4.3 g1.2 g
3877
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
4.3 g1.2 g
3878
Gnocchi
(Cheese)
4.3 g1.2 g
3879
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3880
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.3 g1.2 g
3881
Hamburger
(Single, Regular Patty, Plain)
4.3 g1.2 g
3882
Heated Frozen Salmon Nuggets
(Breaded)
4.3 g1.2 g
3883
Smoked Eel
4.3 g1.2 g
3884
Rhubarb Pie
(One Crust)
4.3 g1.2 g
3885
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3886
Goat Cheese
(Soft Type)
4.3 g1.2 g
3887
M&M's Peanut Butter Chocolate Candies
4.3 g1.2 g
3888
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
4.3 g1.2 g
3889
Wasabi
4.3 g1.2 g
3890
Wasabi Paste
4.3 g1.2 g
3891
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
4.3 g1.2 g
3892
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
4.3 g1.2 g
3893
Applebee's Crunchy Onion Rings
4.3 g1.2 g
3894
Baked Or Broiled Swordfish
(Made With Fat)
4.3 g1.2 g
3895
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
4.3 g1.2 g
3896
Braised Veal Tongue
(Variety Meats & By-Products)
4.3 g1.2 g
3897
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3898
Burrito With Meat
4.3 g1.2 g
3899
Chick-fil-A Chicken Sandwich
4.3 g1.2 g
3900
Chicken Fillet Sandwich
(Plain With Pickles)
4.3 g1.2 g
3901
Cooked Swordfish
(Unspecified Cooking Method)
4.3 g1.2 g
3902
French Toast
(Whole Grain, From Fast Food / Restaurant)
4.3 g1.2 g
3903
Fried Broiler-fryer Neck
(Meat Only, Chicken)
4.3 g1.2 g
3904
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
4.3 g1.2 g
3905
Potato Chips
(Reduced Fat)
4.3 g1.2 g
3906
Potato Chips
(Without Salt, Reduced Fat)
4.3 g1.2 g
3907
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
4.3 g1.2 g
3908
Sausage Gravy
4.3 g1.2 g
3909
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
4.3 g1.2 g
3910
Taco Or Tostada
(With Chicken & Sour Cream)
4.3 g1.2 g
3911
White Potato Chips
(Unsalted, Reduced Fat)
4.3 g1.2 g
3912
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
4.3 g1.2 g
3913
Chicken Fillet Sandwich
(Breaded, Fried)
4.3 g1.2 g
3914
Cheese Quesadilla
(Meatless)
4.3 g1.2 g
3915
Cooked Mullet
(Unspecified Cooking Method)
4.3 g1.2 g
3916
Cooked Shrimp
(Unspecified Cooking Method)
4.3 g1.2 g
3917
Fried Crayfish
(Coated)
4.3 g1.2 g
3918
Fried Mullet
(Coated)
4.3 g1.2 g
3919
Fried Sea Bass
(Coated)
4.3 g1.2 g
3920
Fried Shrimp
(Coated, Made With Oil)
4.3 g1.2 g
3921
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3922
Veal Parmigiana
4.3 g1.2 g
3923
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
4.3 g1.2 g
3924
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
4.3 g1.2 g
3925
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3926
Burrito
(With Meat & Sour Cream)
4.3 g1.2 g
3927
Cheese Enchilada
(Mexican Restaurant)
4.3 g1.2 g
3928
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
4.3 g1.2 g
3929
Crab Cake
4.3 g1.2 g
3930
Croissant
(With Egg, Cheese, & Ham)
4.3 g1.2 g
3931
Croissant Sandwich
(With Ham, Egg, & Cheese)
4.3 g1.2 g
3932
Egg, Cheese, & Bacon Griddle Cake Sandwich
4.3 g1.2 g
3933
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
4.3 g1.2 g
3934
Pasta
(With Cream Sauce & Poultry, Restaurant)
4.3 g1.2 g
3935
Pizza
(Cheese, Whole Wheat Thick Crust)
4.3 g1.2 g
3936
Raw Veal Loin
(Meat & Fat)
4.3 g1.2 g
3937
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
4.3 g1.2 g
3938
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
4.3 g1.2 g
3939
Clam Cake Or Patty
4.3 g1.2 g
3940
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
4.3 g1.2 g
3941
Egg, Cheese, & Bacon On Bagel
4.3 g1.2 g
3942
Fried Soft Shell Crab
(Coated)
4.3 g1.2 g
3943
Potato Pancake
4.3 g1.2 g
3944
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
4.3 g1.2 g
3945
Tuna Cake Or Patty
4.3 g1.2 g
3946
White Wheat Flour
(Tortilla Mix, Enriched)
4.3 g1.2 g
3947
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
4.3 g1.2 g
3948
Egg Roll
(With Chicken Or Turkey)
4.3 g1.2 g
3949
Fried Abalone
(Floured Or Breaded)
4.3 g1.2 g
3950
Potato Chips
(Fat Free)
4.3 g1.2 g
3951
Pound Cake Type Bread
(Pan De Torta Salvadoran)
4.3 g1.2 g
3952
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
4.3 g1.2 g
3953
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
4.3 g1.2 g
3954
White Potato Chips
(Reduced Fat)
4.3 g1.2 g
3955
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.3 g1.2 g
3956
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
4.3 g1.2 g
3957
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
4.3 g1.2 g
3958
Scrambled Whole Egg
4.3 g1.2 g
3959
Whole Wheat Pancakes
4.3 g1.2 g
3960
Beef & Broccoli
4.2 g1.2 g
3961
Canned Beef Roast
4.2 g1.2 g
3962
Cooked Octopus
(Unspecified Cooking Method)
4.2 g1.2 g
3963
Fried Clams
(Coated)
4.2 g1.2 g
3964
Fried Halibut
(Coated, Made With Oil)
4.2 g1.2 g
3965
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
3966
Crepe Suzette
4.2 g1.2 g
3967
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
4.2 g1.2 g
3968
French Fries
(With Chili, Fast Food / Restaurant)
4.2 g1.2 g
3969
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
4.2 g1.2 g
3970
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
4.2 g1.2 g
3971
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
4.2 g1.2 g
3972
Fried Squid
(Coated)
4.2 g1.2 g
3973
Frog Legs
(Unspecified Cooking Method)
4.2 g1.2 g
3974
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
4.2 g1.2 g
3975
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
3976
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
3977
Taro Chips
4.2 g1.2 g
3978
Taro Chips
4.2 g1.2 g
3979
White Potato French Fries
(With Chili Con Carne)
4.2 g1.2 g
3980
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
4.2 g1.2 g
3981
Blueberry Pie
(Commercially Prepared)
4.2 g1.2 g
3982
Blueberry Pie
(Two Crust)
4.2 g1.2 g
3983
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
4.2 g1.2 g
3984
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
4.2 g1.2 g
3985
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
4.2 g1.2 g
3986
Fish Mackerel
(Salted)
4.2 g1.2 g
3987
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
4.2 g1.2 g
3988
Fried Scallops
(Coated)
4.2 g1.2 g
3989
Frozen Salisbury Steak
(With Gravy)
4.2 g1.2 g
3990
Garlic Bread
4.2 g1.2 g
3991
Hormel Pillow Pak Sliced Turkey Pepperoni
4.2 g1.2 g
3992
McDonald's Ranch Snack Wrap
(Crispy)
4.2 g1.2 g
3993
Pancakes
(Not Further Specified)
4.2 g1.2 g
3994
Plain Pancakes
4.2 g1.2 g
3995
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4.2 g1.2 g
3996
Salisbury Steak
(With Gravy Mixture)
4.2 g1.2 g
3997
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
4.2 g1.2 g
3998
Applebee's Chili
4.2 g1.2 g
3999
Fried Battered Pork Chop
(Only Meat Eaten)
4.2 g1.2 g
4000
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
fig 4. Foods with oleic acid (18:1) 3001 to 4000

List of foods (4001 - 5000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
4001
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
4.2 g1.2 g
4002
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
4.2 g1.2 g
4003
Burger King Whopper
(No Cheese)
4.2 g1.2 g
4004
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
4.2 g1.2 g
4005
Chex Cinnamon
4.2 g1.2 g
4006
Chicken Or Turkey Cacciatore
4.2 g1.2 g
4007
Egg, Cheese, Ham, & Bacon On Bun
4.2 g1.2 g
4008
Fried Ocean Perch
(Coated)
4.2 g1.2 g
4009
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
4.2 g1.2 g
4010
Honey Roll Sausage
(Beef)
4.2 g1.2 g
4011
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
4.2 g1.2 g
4012
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
4.2 g1.2 g
4013
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4014
Raw Cake Batter
(Not Chocolate)
4.2 g1.2 g
4015
T.G.I. Friday's Friday's Shrimp
(Breaded)
4.2 g1.2 g
4016
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
4.2 g1.2 g
4017
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
4.2 g1.2 g
4018
Lobster Sauce
(Broth-Based)
4.2 g1.2 g
4019
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
4.2 g1.2 g
4020
Fried Catfish
(Coated, Made With Butter)
4.2 g1.2 g
4021
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
4.2 g1.2 g
4022
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
4.2 g1.2 g
4023
Peach Pie
4.2 g1.2 g
4024
Peach Pie
(Two Crust)
4.2 g1.2 g
4025
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
4.2 g1.2 g
4026
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
4027
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
4.2 g1.2 g
4028
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
4.2 g1.2 g
4029
Cooked Whiting
(Unspecified Cooking Method)
4.2 g1.2 g
4030
Egg & Cheese Filled Pastry
4.2 g1.2 g
4031
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
4.2 g1.2 g
4032
Fried Whiting
(Coated, Made With Oil)
4.2 g1.2 g
4033
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
4.2 g1.2 g
4034
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
4.2 g1.2 g
4035
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
4.2 g1.2 g
4036
Hormel Always Tender Center Cut Chops
(Fresh Pork)
4.2 g1.2 g
4037
Oatmeal Cookies
(With Raisins)
4.2 g1.2 g
4038
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
4.2 g1.2 g
4039
South Beach Living High Protein Bar
4.2 g1.2 g
4040
South Beach Protein Bar
(Formulated Bar)
4.2 g1.2 g
4041
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
4.2 g1.2 g
4042
Cheese Bread
4.2 g1.2 g
4043
Cheese Bread
4.2 g1.2 g
4044
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
4.2 g1.2 g
4045
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
4.2 g1.2 g
4046
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4.2 g1.2 g
4047
Sauteed Chicken Drumsticks
(Skin Eaten)
4.2 g1.2 g
4048
White Pizza
(Cheese, With Vegetables, Thick Crust)
4.2 g1.2 g
4049
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
4.2 g1.2 g
4050
Spinach & Artichoke Dip
4.2 g1.2 g
4051
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
4.2 g1.2 g
4052
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
4.2 g1.2 g
4053
Banana Cream Pie
(Individual Size Or Tart)
4.2 g1.2 g
4054
Bologna Sandwich
(With Spread)
4.2 g1.2 g
4055
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
4.2 g1.2 g
4056
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
4.2 g1.2 g
4057
Meat Sandwich
(Not Further Specified)
4.2 g1.2 g
4058
Mozzarella
(Cheese, Low Sodium)
4.2 g1.2 g
4059
Mozzarella
(Cheese, Reduced Sodium)
4.2 g1.2 g
4060
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
4.2 g1.2 g
4061
Sandwich
(Not Further Specified)
4.2 g1.2 g
4062
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
4.2 g1.2 g
4063
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
4.2 g1.2 g
4064
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
4.2 g1.2 g
4065
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
4.2 g1.2 g
4066
Peppers Stuffed With Rice & Meat
4.2 g1.2 g
4067
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
4068
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.2 g1.2 g
4069
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
4.2 g1.2 g
4070
Roasted Mutton
(Navajo)
4.2 g1.2 g
4071
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
4.2 g1.2 g
4072
Breaded & Fried Shrimp
(Family Style Restaurant)
4.1 g1.2 g
4073
Cheesecake
(Prepared From Mix, No-Bake Type)
4.1 g1.2 g
4074
Cooked Beef Brisket
(Only Meat Eaten)
4.1 g1.2 g
4075
Cooked Beef Brisket
(Unspecified If Fat Eaten)
4.1 g1.2 g
4076
Cooked Pike
(Unspecified Cooking Method)
4.1 g1.2 g
4077
Fried Shrimp
(Coated, From Fast Food / Restaurant)
4.1 g1.2 g
4078
Granola Bars
(Soft, Uncoated, Nut & Raisin)
4.1 g1.2 g
4079
Ice Cream Cookie Sandwich
4.1 g1.2 g
4080
Tomato & Cucumber Salad
(Made With Tomato, Cucumber, Oil, & Vinegar)
4.1 g1.2 g
4081
Coconut Cream Pie
(Individual Size Or Tart)
4.1 g1.2 g
4082
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
4.1 g1.2 g
4083
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
4.1 g1.2 g
4084
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
4.1 g1.2 g
4085
Simmered Bear
(Game Meat)
4.1 g1.2 g
4086
Sour Cream
4.1 g1.2 g
4087
Sour Cream
(Cultured)
4.1 g1.2 g
4088
Sponge Cake
(Chocolate)
4.1 g1.2 g
4089
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
4.1 g1.2 g
4090
Souse
4.1 g1.2 g
4091
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
4.1 g1.2 g
4092
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
4.1 g1.2 g
4093
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
4.1 g1.2 g
4094
Cooked Quail
(Total Edible)
4.1 g1.2 g
4095
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
4.1 g1.2 g
4096
Fried Broiler-fryer Giblets
(Chicken)
4.1 g1.2 g
4097
Fried Ham
(Only Meat Eaten)
4.1 g1.2 g
4098
Little Caesars 14n Cheese Pizza
(Thin Crust)
4.1 g1.2 g
4099
Pasta
(With Cream Sauce & Seafood, Restaurant)
4.1 g1.2 g
4100
Prepared Frozen Corn Dogs
4.1 g1.2 g
4101
Quesadilla With Meat
4.1 g1.2 g
4102
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
4.1 g1.2 g
4103
Apple Pie
(Commercially Prepared, Enriched Flour)
4.1 g1.2 g
4104
Apple Pie
(Commercially Prepared, Unenriched Flour)
4.1 g1.2 g
4105
Apple Pie
(Two Crust)
4.1 g1.2 g
4106
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
4.1 g1.2 g
4107
Braised Lamb Breast
(Meat Only, New Zealand Imported)
4.1 g1.2 g
4108
Cherry Fudge With Chocolate Frosting Cake
4.1 g1.2 g
4109
Cooked Bear
4.1 g1.2 g
4110
Fried Fresh Tuna
(Coated)
4.1 g1.2 g
4111
Fried Pike
(Coated)
4.1 g1.2 g
4112
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.1 g1.2 g
4113
McDonald's McChicken Sandwich
4.1 g1.2 g
4114
Onion Rings
(Family Style Restaurant)
4.1 g1.2 g
4115
Pie
(Not Further Specified)
4.1 g1.2 g
4116
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
4.1 g1.2 g
4117
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
4.1 g1.2 g
4118
T.G.I. Friday's Fried Mozzarella
4.1 g1.2 g
4119
Taquito Or Flauta
(With Egg & Breakfast Meat)
4.1 g1.2 g
4120
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
4.1 g1.2 g
4121
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
4.1 g1.2 g
4122
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
4.1 g1.2 g
4123
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
4.1 g1.2 g
4124
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
4.1 g1.2 g
4125
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
4.1 g1.2 g
4126
Anisette Toast
4.1 g1.2 g
4127
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.1 g1.2 g
4128
Cooked Perch
(Unspecified Cooking Method)
4.1 g1.2 g
4129
Cooked Quail
4.1 g1.2 g
4130
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
4.1 g1.2 g
4131
Fried Perch
(Coated, Made With Oil)
4.1 g1.2 g
4132
Fruit Cake
(Commercially Prepared)
4.1 g1.2 g
4133
Fruit Cake
(Light Or Dark, Holiday Type Cake)
4.1 g1.2 g
4134
Gelato
(Vanilla)
4.1 g1.2 g
4135
Hard Pretzels
(White Chocolate Coated)
4.1 g1.2 g
4136
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
4.1 g1.2 g
4137
Pan-Browned Ground Chicken
(Crumbles)
4.1 g1.2 g
4138
Roasted Veal Loin
(Meat & Fat)
4.1 g1.2 g
4139
Vanilla Ice Cream
(Rich)
4.1 g1.2 g
4140
Zwieback
4.1 g1.2 g
4141
Zwieback Toast
4.1 g1.2 g
4142
Ice Cream
(Flavors Other Than Chocolate, Rich)
4.1 g1.2 g
4143
Ice Cream
(Rich, Unspecified Flavor)
4.1 g1.2 g
4144
Bacon & Cheese Sandwich
(With Spread)
4.1 g1.2 g
4145
Beef & Rice With Soy-Based Sauce
(Mixture)
4.1 g1.2 g
4146
Brown Gravy
(Dry)
4.1 g1.2 g
4147
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
4.1 g1.2 g
4148
Chocolate Candy
(With Fondant & Caramel)
4.1 g1.2 g
4149
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
4.1 g1.2 g
4150
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.2 g
4151
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
4.1 g1.2 g
4152
Pudding-Type Cake
(White, Enriched, Dry Mix)
4.1 g1.2 g
4153
Pudding-Type Cake
(White, Unenriched, Dry Mix)
4.1 g1.2 g
4154
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
4.1 g1.2 g
4155
Chili
(With Meat & Beans, Family Style Restaurant)
4.1 g1.2 g
4156
Chili Con Carne With Beans
(From Restaurant)
4.1 g1.2 g
4157
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
4.1 g1.2 g
4158
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
4.1 g1.2 g
4159
Fried Cod
(Coated, Made With Oil)
4.1 g1.2 g
4160
Fried Green Plantains
4.1 g1.2 g
4161
Provolone
(Cheese, Reduced Fat)
4.1 g1.2 g
4162
Provolone
(Cheese, Reduced Fat)
4.1 g1.2 g
4163
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
4.1 g1.2 g
4164
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
4.1 g1.2 g
4165
Roasted Raccoon
(Game Meat)
4.1 g1.2 g
4166
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
4.1 g1.2 g
4167
Broiled Veal Chop
(Meat & Fat Eaten)
4.1 g1.2 g
4168
Broiled Veal Chop
(Unspecified If Fat Eaten)
4.1 g1.2 g
4169
Burger King Chicken Strips
4.1 g1.2 g
4170
Egg Salad
(Made With Italian Dressing)
4.1 g1.2 g
4171
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
4.1 g1.2 g
4172
Fried Haddock
(Coated)
4.1 g1.2 g
4173
Frozen Turnover
(Filled With Egg, Meat & Cheese)
4.1 g1.2 g
4174
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
4.1 g1.2 g
4175
Mousse
(Chocolate)
4.1 g1.2 g
4176
Quesadilla With Chicken
4.1 g1.2 g
4177
Raw Sablefish
(Fish)
4.1 g1.2 g
4178
Raw Turkey Wings
(Retail Parts, Meat & Skin)
4.1 g1.2 g
4179
Stewed Broiler-fryer
(Meat & Skin, Chicken)
4.1 g1.2 g
4180
Turnover
(Filled With Egg, Meat & Cheese)
4.1 g1.2 g
4181
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
4.1 g1.2 g
4182
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
4.1 g1.2 g
4183
Applebee's Double Crunch Shrimp
4.1 g1.2 g
4184
Biscuit
(With Ham)
4.1 g1.2 g
4185
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
4.1 g1.2 g
4186
Chicken Spread
4.1 g1.2 g
4187
Cooked Fresh Ham
(Only Meat Eaten)
4.1 g1.2 g
4188
Cooked Raccoon
4.1 g1.2 g
4189
Ham On Biscuit
4.1 g1.2 g
4190
Popcorn
(Air-Popped, Buttered)
4.1 g1.2 g
4191
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
4.1 g1.2 g
4192
Raw Ground Turkey
(85% Lean, 15% Fat)
4.1 g1.2 g
4193
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
4.1 g1.1 g
4194
Cucumber Salad
(Made With Italian Dressing)
4.1 g1.1 g
4195
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
4.1 g1.1 g
4196
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 g1.1 g
4197
Pepperoni Pizza
(Stuffed Crust)
4.1 g1.1 g
4198
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
4.1 g1.1 g
4199
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
4.1 g1.1 g
4200
Roasted Turkey Back
(All Classes, Meat & Skin)
4.1 g1.1 g
4201
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
4.1 g1.1 g
4202
Chicken Patty
(Whole Grain Breaded, School Lunch)
4 g1.1 g
4203
Fried Porgy
(Coated)
4 g1.1 g
4204
Frozen Meal Sausage & French Toast
4 g1.1 g
4205
Microwave Popcorn
(Low Fat & Sodium)
4 g1.1 g
4206
Microwave Popcorn
(Low Fat)
4 g1.1 g
4207
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
4 g1.1 g
4208
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
4 g1.1 g
4209
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
4 g1.1 g
4210
Unheated Salmon Nuggets
(Cooked As Purchased)
4 g1.1 g
4211
Water Biscuits
(Crackers)
4 g1.1 g
4212
Water Biscuits
(Crackers)
4 g1.1 g
4213
Popcorn
(Popped In Oil, Lowfat)
4 g1.1 g
4214
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
4 g1.1 g
4215
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
4 g1.1 g
4216
Deviled Crab
4 g1.1 g
4217
Lebanon Bologna
(Beef)
4 g1.1 g
4218
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
4219
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
4 g1.1 g
4220
Roasted Broiler-fryer Back
(Meat Only, Chicken)
4 g1.1 g
4221
Yogurt Dressing
4 g1.1 g
4222
Bologna
(Lebanon)
4 g1.1 g
4223
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
4 g1.1 g
4224
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
4 g1.1 g
4225
Baked Or Broiled Pompano
(Made With Fat)
4 g1.1 g
4226
Beef Sausage
(Reduced Sodium)
4 g1.1 g
4227
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
4 g1.1 g
4228
Braised Veal Ribs
(Meat & Fat)
4 g1.1 g
4229
Bread Stuffing
4 g1.1 g
4230
Chiliburger
(With Or Without Cheese, On Bun)
4 g1.1 g
4231
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
4 g1.1 g
4232
Cooked Pompano
(Unspecified Cooking Method)
4 g1.1 g
4233
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
4 g1.1 g
4234
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
4235
Navajo Frybread
(Made With Lard)
4 g1.1 g
4236
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
4 g1.1 g
4237
Pork Sausage
(Reduced Sodium)
4 g1.1 g
4238
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
4 g1.1 g
4239
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
4 g1.1 g
4240
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
4 g1.1 g
4241
Taco Or Tostada With Meat
(From Fast Food)
4 g1.1 g
4242
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
4 g1.1 g
4243
Rye Pancakes
4 g1.1 g
4244
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
4 g1.1 g
4245
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
4 g1.1 g
4246
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
4 g1.1 g
4247
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
4 g1.1 g
4248
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
4 g1.1 g
4249
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
4 g1.1 g
4250
Cooked Pheasant
(Total Edible)
4 g1.1 g
4251
Crepe
(Not Further Specified)
4 g1.1 g
4252
Crepe
(Plain)
4 g1.1 g
4253
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
4 g1.1 g
4254
Microwave Popcorn
(Butter Flavored, Light)
4 g1.1 g
4255
Microwave Popcorn
(Plain, Light)
4 g1.1 g
4256
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
4257
Raw Turkey Wings
(All Classes, Meat & Skin)
4 g1.1 g
4258
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
4 g1.1 g
4259
Sliced Ham
(Regular, Approximately 11% Fat)
4 g1.1 g
4260
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
4 g1.1 g
4261
Beef & Noodles
(With Soy-Based Sauce, Mixture)
4 g1.1 g
4262
Broiled Fresh Pork Loin
(Meat Only, Whole)
4 g1.1 g
4263
Cooked Pheasant
4 g1.1 g
4264
KFC Crispy Chicken Strips
4 g1.1 g
4265
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
4 g1.1 g
4266
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
4 g1.1 g
4267
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
4 g1.1 g
4268
Scone
(With Fruit)
4 g1.1 g
4269
Alfredo Sauce
(With Meat)
4 g1.1 g
4270
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
4 g1.1 g
4271
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
4272
Pudding-Type Cake
(Carrot, Dry Mix)
4 g1.1 g
4273
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
4 g1.1 g
4274
Nature's Path Organic Flax Plus
(Pumpkin Granola)
4 g1.1 g
4275
Bacon On Biscuit
4 g1.1 g
4276
Baked Or Fried Mozzarella Sticks
(Breaded)
4 g1.1 g
4277
Cheese Souffle
4 g1.1 g
4278
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
4 g1.1 g
4279
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
4 g1.1 g
4280
Feta
(Cheese)
4 g1.1 g
4281
Feta
(Cheese)
4 g1.1 g
4282
Fried Mozzarella Sticks
(Family Style Restaurant)
4 g1.1 g
4283
Garlic Bread
(With Melted Cheese, Made From Frozen)
4 g1.1 g
4284
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
4285
Liquid Cream Substitute
(Flavored)
4 g1.1 g
4286
Liquid Cream Substitute
(Flavored)
4 g1.1 g
4287
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
4 g1.1 g
4288
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
4 g1.1 g
4289
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
4 g1.1 g
4290
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
4 g1.1 g
4291
Burrito, Taco, Or Quesadilla
(With Egg)
4 g1.1 g
4292
Crisped Rice Bar
(Chocolate Chip)
4 g1.1 g
4293
Fried Puffs
(Crab Meat & Cream Cheese Filled)
4 g1.1 g
4294
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
4 g1.1 g
4295
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
4 g1.1 g
4296
Thick Peanut Butter Topping
(Fudge Type)
4 g1.1 g
4297
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
4 g1.1 g
4298
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
4 g1.1 g
4299
Denny's Mozzarella Cheese Sticks
4 g1.1 g
4300
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
4 g1.1 g
4301
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
4 g1.1 g
4302
Hard Bread Stick
(Low Sodium)
4 g1.1 g
4303
Microwave Popcorn
(Kettle Corn, Light)
4 g1.1 g
4304
Pizza Rolls
4 g1.1 g
4305
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
4 g1.1 g
4306
Post Honey Bunches Of Oats
(With Almonds)
4 g1.1 g
4307
Quesadilla
(With Vegetables & Meat)
4 g1.1 g
4308
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
4 g1.1 g
4309
Baked Or Broiled Mackerel
(Made With Fat)
4 g1.1 g
4310
Beef Or Meat Gravy
(Home Recipe)
4 g1.1 g
4311
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
4 g1.1 g
4312
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
4 g1.1 g
4313
Cooked Mackerel
(Unspecified Cooking Method)
4 g1.1 g
4314
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
4 g1.1 g
4315
Egg Salad
(Made With Light Mayonnaise)
4 g1.1 g
4316
Lamb Or Mutton Loaf
4 g1.1 g
4317
Light Cream
(Fluid, Coffee Cream Or Table Cream)
4 g1.1 g
4318
Light Cream
(Fluid)
4 g1.1 g
4319
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
4 g1.1 g
4320
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
4 g1.1 g
4321
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4322
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
3.9 g1.1 g
4323
Chocolate Cookie
(Made With Rice Cereal)
3.9 g1.1 g
4324
Chocolate Cookies
(Made With Rice Cereal)
3.9 g1.1 g
4325
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
3.9 g1.1 g
4326
French Toast
(Gluten Free)
3.9 g1.1 g
4327
Ice Cream Cookie Sandwich
3.9 g1.1 g
4328
Vanilla Frosting
(Prepared With Margarine, Creamy, Dry Mix)
3.9 g1.1 g
4329
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4330
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
3.9 g1.1 g
4331
Gordita, Sope, Or Chalupa
(With Chicken)
3.9 g1.1 g
4332
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
3.9 g1.1 g
4333
Meat Loaf
(Unspecified Type Of Meat)
3.9 g1.1 g
4334
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
3.9 g1.1 g
4335
Pizza Hut 14" Sausage Pizza
(Pan Crust)
3.9 g1.1 g
4336
Quesadilla
(With Vegetables & Chicken)
3.9 g1.1 g
4337
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.9 g1.1 g
4338
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
3.9 g1.1 g
4339
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
3.9 g1.1 g
4340
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
3.9 g1.1 g
4341
Baked Or Broiled Herring
(Coated, Made With Fat)
3.9 g1.1 g
4342
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
3.9 g1.1 g
4343
Cooked Lamb Loin Chops
(Only Meat Eaten)
3.9 g1.1 g
4344
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
3.9 g1.1 g
4345
Peppers Stuffed With Rice
(Meatless)
3.9 g1.1 g
4346
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4347
White Potato Home Fries
3.9 g1.1 g
4348
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
3.9 g1.1 g
4349
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
3.9 g1.1 g
4350
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
3.9 g1.1 g
4351
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
3.9 g1.1 g
4352
Roasted Capons
(Meat & Skin, Chicken)
3.9 g1.1 g
4353
Rotisserie Chicken Drumsticks
(Skin Eaten)
3.9 g1.1 g
4354
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
3.9 g1.1 g
4355
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
3.9 g1.1 g
4356
Braised Veal Breast
(Whole, Boneless, Meat Only)
3.9 g1.1 g
4357
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
3.9 g1.1 g
4358
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
3.9 g1.1 g
4359
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
3.9 g1.1 g
4360
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4361
Raw Fresh Turkey Egg
(Whole)
3.9 g1.1 g
4362
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.9 g1.1 g
4363
Rotisserie Chicken Thigh
(Skin Not Eaten)
3.9 g1.1 g
4364
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
3.9 g1.1 g
4365
Prune Pie
(One Crust)
3.9 g1.1 g
4366
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
3.9 g1.1 g
4367
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
3.9 g1.1 g
4368
Coffee With Cream, Liqueur
(34 Proof)
3.9 g1.1 g
4369
Dried Sardines
3.9 g1.1 g
4370
Liqueur With Cream
3.9 g1.1 g
4371
Poultry Gravy
(Home Recipe)
3.9 g1.1 g
4372
Frozen Garlic Bread
3.9 g1.1 g
4373
Garlic Bread
(Made From Frozen)
3.9 g1.1 g
4374
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
3.9 g1.1 g
4375
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
3.9 g1.1 g
4376
Roasted Domesticated Goose
(Meat Only)
3.9 g1.1 g
4377
Roasted Fresh Pork Loin
(Meat Only, Whole)
3.9 g1.1 g
4378
Applebee's Mozzarella Sticks
3.9 g1.1 g
4379
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4380
Egg Salad
(Made With Light Italian Dressing)
3.9 g1.1 g
4381
Garlic Bread
(From Fast Food / Restaurant)
3.9 g1.1 g
4382
Garlic Bread
(Not Further Specified)
3.9 g1.1 g
4383
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4384
Layer Dip
3.9 g1.1 g
4385
Meat Loaf
(Made With Beef)
3.9 g1.1 g
4386
Mozzarella
(Cheese, Part Skim Milk)
3.9 g1.1 g
4387
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.9 g1.1 g
4388
Vada
(Indian Fried Dumpling)
3.9 g1.1 g
4389
White Potato Patty
3.9 g1.1 g
4390
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
3.9 g1.1 g
4391
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
3.9 g1.1 g
4392
Chocolate-Covered Banana With Nuts
3.9 g1.1 g
4393
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
3.9 g1.1 g
4394
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
3.9 g1.1 g
4395
Fried Corn Pone
3.9 g1.1 g
4396
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.9 g1.1 g
4397
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
3.9 g1.1 g
4398
Wendy's Jr. Hamburger
(With Cheese)
3.9 g1.1 g
4399
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
3.9 g1.1 g
4400
Cooked Pork Loin Roast
(Only Meat Eaten)
3.9 g1.1 g
4401
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
3.9 g1.1 g
4402
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
3.9 g1.1 g
4403
Fish Sandwich
(With Tartar Sauce & Cheese)
3.9 g1.1 g
4404
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
3.9 g1.1 g
4405
Fried Whole Egg
(Fried With Cooking Spray)
3.9 g1.1 g
4406
McDonald's Filet-O-Fish
3.9 g1.1 g
4407
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
3.9 g1.1 g
4408
Parmesan Cheese
(Dry Grated, Reduced Fat)
3.9 g1.1 g
4409
Raw Fresh Quail Egg
(Whole)
3.9 g1.1 g
4410
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
3.9 g1.1 g
4411
Turkey Or Chicken Sausage
(Reduced Sodium)
3.9 g1.1 g
4412
Wendy's Classic Single Hamburger
(With Cheese)
3.9 g1.1 g
4413
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4414
Canned Quail Egg
3.8 g1.1 g
4415
Chocolate Fudge
(Chocolate-Coated)
3.8 g1.1 g
4416
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
3.8 g1.1 g
4417
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
3.8 g1.1 g
4418
Cornbread Stuffing
3.8 g1.1 g
4419
Fried White Potato Skins
(With Adhering Flesh)
3.8 g1.1 g
4420
Potato Skins
(Not Further Specified)
3.8 g1.1 g
4421
Prepared Bread Stuffing
(Cornbread, Dry Mix)
3.8 g1.1 g
4422
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4423
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4424
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
3.8 g1.1 g
4425
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
3.8 g1.1 g
4426
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
3.8 g1.1 g
4427
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4428
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
3.8 g1.1 g
4429
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
3.8 g1.1 g
4430
Chocolate Fudge
(With Nuts)
3.8 g1.1 g
4431
Raw Ground Beef
(90% Lean Meat / 10% Fat)
3.8 g1.1 g
4432
Strawberry Pie
(One Crust)
3.8 g1.1 g
4433
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
3.8 g1.1 g
4434
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
3.8 g1.1 g
4435
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4436
Breaded Chicken Fillet
3.8 g1.1 g
4437
Breaded Chicken Tenders Or Strips
(Made From Frozen)
3.8 g1.1 g
4438
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
3.8 g1.1 g
4439
French Fries
(With Cheese, School)
3.8 g1.1 g
4440
Malt-O-Meal Cinnamon Toasters
3.8 g1.1 g
4441
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
3.8 g1.1 g
4442
Meat Loaf
(Made With Beef & Pork)
3.8 g1.1 g
4443
Meat Loaf
(Made With Beef, Veal & Pork)
3.8 g1.1 g
4444
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
3.8 g1.1 g
4445
Pinto Beans
(From Fast Food / Restaurant)
3.8 g1.1 g
4446
Prepared Frozen Chicken Tenders
(Breaded)
3.8 g1.1 g
4447
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4448
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
3.8 g1.1 g
4449
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
3.8 g1.1 g
4450
Chicken Patty Sandwich
(With Lettuce & Spread)
3.8 g1.1 g
4451
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
3.8 g1.1 g
4452
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
3.8 g1.1 g
4453
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4454
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
3.8 g1.1 g
4455
Cooked Veal
(Unspecified If Fat Eaten)
3.8 g1.1 g
4456
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
3.8 g1.1 g
4457
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
3.8 g1.1 g
4458
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
3.8 g1.1 g
4459
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4460
Ham Or Pork With Stuffing
(Mixture)
3.8 g1.1 g
4461
Meat Spread Or Potted Meat Sandwich
3.8 g1.1 g
4462
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
3.8 g1.1 g
4463
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
3.8 g1.1 g
4464
Roasted Veal
(Meat & Fat Eaten)
3.8 g1.1 g
4465
Roasted Veal
(Unspecified If Fat Eaten)
3.8 g1.1 g
4466
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
3.8 g1.1 g
4467
Stuffed Pork Roast
(Puerto Rican Style)
3.8 g1.1 g
4468
Taco Bell Taco Salad
3.8 g1.1 g
4469
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
3.8 g1.1 g
4470
Zone Perfect Classic Crunch Nutrition Bar
3.8 g1.1 g
4471
Barbecue Loaf
(Beef, Pork)
3.8 g1.1 g
4472
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
3.8 g1.1 g
4473
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
3.8 g1.1 g
4474
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
3.8 g1.1 g
4475
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
3.8 g1.1 g
4476
Quesadilla With Vegetables
3.8 g1.1 g
4477
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4478
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4479
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4480
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 g1.1 g
4481
Tuna Salad With Cheese
3.8 g1.1 g
4482
Miniature Chicken Patty Sandwich
(With Spread)
3.8 g1.1 g
4483
Baked Frozen Sweet Potato Fries
3.8 g1.1 g
4484
Cherry Pie
(Made With Cream Cheese & Sour Cream)
3.8 g1.1 g
4485
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
3.8 g1.1 g
4486
Grilled Veal Loin Chops
(Meat & Fat)
3.8 g1.1 g
4487
Paratha Bread
(Indian Flat Bread, Wheat)
3.8 g1.1 g
4488
Pizza With Extra Meat
(Regular Crust)
3.8 g1.1 g
4489
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
3.8 g1.1 g
4490
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
3.8 g1.1 g
4491
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
3.8 g1.1 g
4492
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4493
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
3.8 g1.1 g
4494
Sweet Potato Fries
(School)
3.8 g1.1 g
4495
Sweet Potato Tots
(School)
3.8 g1.1 g
4496
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
3.8 g1.1 g
4497
Cooked Green String Beans With Almonds
(Made With Butter)
3.8 g1.1 g
4498
Apple Pie
(One Crust)
3.8 g1.1 g
4499
Baked Or Broiled Trout
(Coated, Made With Oil)
3.8 g1.1 g
4500
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
3.8 g1.1 g
4501
Chocolate
(Fudge-Type, Syrups)
3.8 g1.1 g
4502
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
3.8 g1.1 g
4503
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.8 g1.1 g
4504
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
3.8 g1.1 g
4505
Thick Chocolate Topping
(Fudge Type)
3.8 g1.1 g
4506
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
3.8 g1.1 g
4507
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
3.8 g1.1 g
4508
Baked Sweet Potato Tots
(Made From Frozen)
3.8 g1.1 g
4509
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.8 g1.1 g
4510
Granola Bar
(Plain, Soft, Uncoated)
3.8 g1.1 g
4511
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
3.8 g1.1 g
4512
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
3.8 g1.1 g
4513
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
3.8 g1.1 g
4514
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.8 g1.1 g
4515
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
3.8 g1.1 g
4516
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
3.8 g1.1 g
4517
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
3.8 g1.1 g
4518
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
3.8 g1.1 g
4519
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
3.8 g1.1 g
4520
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
3.8 g1.1 g
4521
Roasted Turkey Wings
(All Classes, Meat & Skin)
3.8 g1.1 g
4522
Taco Bell Soft Taco With Steak
3.8 g1.1 g
4523
Unprepared Frozen Pizza Rolls
3.8 g1.1 g
4524
Cooked Green String Beans With Almonds
(Made With Margarine)
3.8 g1.1 g
4525
Baked Or Broiled Catfish
(Made With Margarine)
3.8 g1.1 g
4526
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
3.8 g1.1 g
4527
Burger King Hamburger
3.8 g1.1 g
4528
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
3.8 g1.1 g
4529
Pizza With Extra Meat
(Thick Crust)
3.8 g1.1 g
4530
Smoked Turkey Wings
(Skin Eaten)
3.8 g1.1 g
4531
Smoked Turkey Wings
(With Skin, Bone Removed)
3.8 g1.1 g
4532
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
3.8 g1.1 g
4533
Baked Or Broiled Barracuda
(Coated, Made With Fat)
3.7 g1.1 g
4534
Black Beans
(From Fast Food / Restaurant)
3.7 g1.1 g
4535
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
3.7 g1.1 g
4536
Braised Fresh Pork Loin
(Meat Only, Whole)
3.7 g1.1 g
4537
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
3.7 g1.1 g
4538
Chicken Fillet Sandwich
(Not Further Specified)
3.7 g1.1 g
4539
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.7 g1.1 g
4540
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
3.7 g1.1 g
4541
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
3.7 g1.1 g
4542
Fried Chicken Fillet Sandwich
(From Fast Food)
3.7 g1.1 g
4543
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
3.7 g1.1 g
4544
Kidney Beans
(From Fast Food / Restaurant)
3.7 g1.1 g
4545
Nachos With Chili
3.7 g1.1 g
4546
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
3.7 g1.1 g
4547
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
3.7 g1.1 g
4548
Beans
(From Fast Food / Restaurant, Unspecified Type)
3.7 g1.1 g
4549
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
3.7 g1.1 g
4550
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1.1 g
4551
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
3.7 g1.1 g
4552
Cream Cheese-Flavor Frosting
(Ready-To-Eat)
3.7 g1.1 g
4553
Dry-Heated Pacific Herring
(Fish)
3.7 g1.1 g
4554
Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing, As Purchased)
3.7 g1.1 g
4555
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
3.7 g1.1 g
4556
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
3.7 g1.1 g
4557
Cooked Turkey Wings
(Unspecified If Skin Eaten)
3.7 g1.1 g
4558
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
3.7 g1.1 g
4559
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
3.7 g1.1 g
4560
Applebee's 9 Oz House Sirloin Steak
3.7 g1.1 g
4561
Baked Sweet Potato Fries
(Made From Fresh)
3.7 g1.1 g
4562
Banana Nut Crunch Cereal
(Post)
3.7 g1.1 g
4563
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
3.7 g1.1 g
4564
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
3.7 g1.1 g
4565
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
3.7 g1.1 g
4566
French Fries
(School)
3.7 g1.1 g
4567
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
3.7 g1.1 g
4568
Fried Trout
(Coated, Made With Margarine)
3.7 g1.1 g
4569
Hard-Boiled Whole Egg
3.7 g1.1 g
4570
Oven Baked White Potato French Fries
(Made From Fresh)
3.7 g1.1 g
4571
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
3.7 g1.1 g
4572
Potato Tots
(School)
3.7 g1.1 g
4573
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1.1 g
4574
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1.1 g
4575
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.7 g1.1 g
4576
Artificial Blueberry Muffin Mix
(Dry)
3.7 g1.1 g
4577
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
3.7 g1.1 g
4578
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
3.7 g1.1 g
4579
On The Border Cheese Enchilada
3.7 g1.1 g
4580
Seafood Paella
(Puerto Rican Style)
3.7 g1.1 g
4581
Coffee Cake
(Crumb Or Quick-Bread Type)
3.7 g1 g
4582
Frozen Raw Whole Egg
(Salted, Pasteurized)
3.7 g1 g
4583
Pickled Whole Eggs
3.7 g1 g
4584
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
3.7 g1 g
4585
Pork & Onions
(With Soy-Based Sauce Mixture)
3.7 g1 g
4586
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.7 g1 g
4587
Stewed Chicken Drumsticks
(Skin Eaten)
3.7 g1 g
4588
Taco Or Tostada
(With Meat & Beans, From Fast Food)
3.7 g1 g
4589
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
3.7 g1 g
4590
Baked Or Broiled Catfish
(Coated, Made With Margarine)
3.7 g1 g
4591
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
3.7 g1 g
4592
Dried Yellow Corn
(Northern Plains Indians)
3.7 g1 g
4593
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
3.7 g1 g
4594
Pound Cake
(With Icing Or Filling)
3.7 g1 g
4595
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1 g
4596
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
3.7 g1 g
4597
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
3.7 g1 g
4598
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
3.7 g1 g
4599
Chimichanga
(With Chicken & Sour Cream)
3.7 g1 g
4600
Coconut Cake Or Cupcake
(With Icing Or Filling)
3.7 g1 g
4601
Cracker Barrel Country Fried Shrimp Platter
3.7 g1 g
4602
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
3.7 g1 g
4603
White Cake
(Prepared From Recipe With Coconut Frosting)
3.7 g1 g
4604
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
3.7 g1 g
4605
Frozen Dessert Rice
(Flavors Other Than Chocolate, Nondairy)
3.7 g1 g
4606
Pan-Fried Veal Brain
(Variety Meats & By-Products)
3.7 g1 g
4607
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
3.7 g1 g
4608
Welsh Rarebit
3.7 g1 g
4609
Cooked Dry Chickpeas
(Made With Oil)
3.7 g1 g
4610
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
3.7 g1 g
4611
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
3.7 g1 g
4612
Cheese Sandwich
(Hoagie)
3.7 g1 g
4613
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
3.7 g1 g
4614
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.7 g1 g
4615
French Toast
(Not Further Specified)
3.7 g1 g
4616
French Toast
(Plain)
3.7 g1 g
4617
Pupusa
(Meat-Filled)
3.7 g1 g
4618
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
3.7 g1 g
4619
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
3.7 g1 g
4620
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.7 g1 g
4621
Dried Smelt
(Alaska Native)
3.7 g1 g
4622
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
3.7 g1 g
4623
Pudding-Type Cake
(Chocolate, Dry Mix)
3.7 g1 g
4624
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.7 g1 g
4625
Taco Or Tostada With Fish
3.7 g1 g
4626
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
3.6 g1 g
4627
Cheese Strudel
3.6 g1 g
4628
Chimichanga With Meat
3.6 g1 g
4629
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
3.6 g1 g
4630
Paella
(Not Further Specified)
3.6 g1 g
4631
Popcorn Chips
(Sweet Flavors)
3.6 g1 g
4632
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.6 g1 g
4633
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
3.6 g1 g
4634
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
3.6 g1 g
4635
Frozen Yogurt Pie
3.6 g1 g
4636
Cheese Spread
(Cream Cheese, Light Or Lite)
3.6 g1 g
4637
Cream Cheese
(Light Or Lite)
3.6 g1 g
4638
Cream Cheese
(Low Fat)
3.6 g1 g
4639
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
4640
Vegetable Smoothie
3.6 g1 g
4641
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
3.6 g1 g
4642
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
3.6 g1 g
4643
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
3.6 g1 g
4644
Pumpkin Fritters
(Puerto Rican Style)
3.6 g1 g
4645
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
3.6 g1 g
4646
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.6 g1 g
4647
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4648
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
3.6 g1 g
4649
French Toast
(Whole Grain)
3.6 g1 g
4650
French Toast Sticks
(Whole Grain)
3.6 g1 g
4651
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
3.6 g1 g
4652
Pepper Steak
3.6 g1 g
4653
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
3.6 g1 g
4654
Stewed Chicken
(Unspecified Part, Skin Eaten)
3.6 g1 g
4655
Wendy's Classic Single Hamburger
(No Cheese)
3.6 g1 g
4656
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.6 g1 g
4657
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
3.6 g1 g
4658
Cooked Turkey Back
3.6 g1 g
4659
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
3.6 g1 g
4660
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4661
Baked Or Broiled Catfish
(Made With Butter)
3.6 g1 g
4662
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
3.6 g1 g
4663
Croissant Sandwich
(Filled With Broccoli & Cheese)
3.6 g1 g
4664
Egg Salad
(Made With Light Creamy Dressing)
3.6 g1 g
4665
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
3.6 g1 g
4666
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
3.6 g1 g
4667
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4668
Nachos
(With Meat & Cheese)
3.6 g1 g
4669
Papa John's 14n Pepperoni Pizza
(Original Crust)
3.6 g1 g
4670
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
3.6 g1 g
4671
Potato Pancakes
3.6 g1 g
4672
Salmon Cake Sandwich
3.6 g1 g
4673
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
3.6 g1 g
4674
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3.6 g1 g
4675
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3.6 g1 g
4676
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
3.6 g1 g
4677
General Tso Chicken
3.6 g1 g
4678
General Tso's Chicken
(Chinese Restaurant)
3.6 g1 g
4679
Pumpkin Pie
(Prepared From Recipe)
3.6 g1 g
4680
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4681
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
4682
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
3.6 g1 g
4683
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
3.6 g1 g
4684
Baked Or Broiled Carp
(Coated, Made With Fat)
3.6 g1 g
4685
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.6 g1 g
4686
Combos Cheddar Cheese Pretzel Snacks
3.6 g1 g
4687
Cornbread
(Made From Home Recipe)
3.6 g1 g
4688
Crab Salad
(Made With Imitation Crab)
3.6 g1 g
4689
Dry-Heated Chinook Salmon
(Fish)
3.6 g1 g
4690
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
3.6 g1 g
4691
Hard Pretzels
(Filled, Not Further Specified)
3.6 g1 g
4692
Macaroni Or Noodles
(With Cheese & Meat)
3.6 g1 g
4693
Pretzels
(Cheese-Filled)
3.6 g1 g
4694
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
3.6 g1 g
4695
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
3.6 g1 g
4696
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
3.6 g1 g
4697
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
3.6 g1 g
4698
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
3.6 g1 g
4699
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
3.6 g1 g
4700
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
3.6 g1 g
4701
Chimichanga With Chicken
3.6 g1 g
4702
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
3.6 g1 g
4703
Pork Gravy
(Dry, Powder)
3.6 g1 g
4704
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
3.6 g1 g
4705
Canned Chickpeas
(Drained, Made With Oil)
3.6 g1 g
4706
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
3.6 g1 g
4707
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
3.6 g1 g
4708
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
3.6 g1 g
4709
Arby's Roast Beef Sandwich
(Classic)
3.6 g1 g
4710
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.6 g1 g
4711
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
3.6 g1 g
4712
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
3.6 g1 g
4713
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
3.6 g1 g
4714
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
3.6 g1 g
4715
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
4716
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
3.6 g1 g
4717
Raw Lupins
(Mature Seeds)
3.6 g1 g
4718
Roast Beef Sandwich
3.6 g1 g
4719
Roast Beef Sandwich
(Plain)
3.6 g1 g
4720
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.6 g1 g
4721
Tartar Sauce
3.6 g1 g
4722
Tartar Sauce
(Ready-To-Serve)
3.6 g1 g
4723
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
3.6 g1 g
4724
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
3.6 g1 g
4725
Milk Gravy
(Quick)
3.6 g1 g
4726
Dry Beans
(Cooked With Ground Beef)
3.6 g1 g
4727
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
3.6 g1 g
4728
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
3.6 g1 g
4729
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
3.6 g1 g
4730
Cheese Tamales
(Mexican Restaurant)
3.6 g1 g
4731
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
3.6 g1 g
4732
Dry-Heated Eel
(Mixed Species, Fish)
3.6 g1 g
4733
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
3.6 g1 g
4734
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g1 g
4735
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.6 g1 g
4736
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
3.6 g1 g
4737
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
3.6 g1 g
4738
Sauteed Chicken Thigh
(Skin Not Eaten)
3.6 g1 g
4739
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
3.6 g1 g
4740
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
3.5 g1 g
4741
Cracker Barrel Onion Rings
(Thick-Cut)
3.5 g1 g
4742
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
3.5 g1 g
4743
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
3.5 g1 g
4744
Ranch Dip
(Yogurt Based)
3.5 g1 g
4745
Raspberry Pie
(One Crust)
3.5 g1 g
4746
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.5 g1 g
4747
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
3.5 g1 g
4748
Pizza With Extra Meat
(Unspecified Type Of Crust)
3.5 g1 g
4749
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
3.5 g1 g
4750
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
3.5 g1 g
4751
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
3.5 g1 g
4752
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g1 g
4753
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
3.5 g1 g
4754
Shrimp Salad
3.5 g1 g
4755
Sour Cream
(Reduced Fat)
3.5 g1 g
4756
Sour Cream
(Reduced Fat)
3.5 g1 g
4757
Taco Or Tostada Salad
(With Meat & Sour Cream)
3.5 g1 g
4758
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
3.5 g997.9 mg
4759
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
3.5 g997.9 mg
4760
Chipotle Dip
(Yogurt Based)
3.5 g997.9 mg
4761
Dill Dip
(Yogurt Based)
3.5 g997.9 mg
4762
Eggplant Parmesan Casserole
(Regular)
3.5 g997.9 mg
4763
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
3.5 g997.9 mg
4764
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
3.5 g997.9 mg
4765
Raw Quail
(Meat & Skin)
3.5 g997.9 mg
4766
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.5 g997.9 mg
4767
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
3.5 g997.9 mg
4768
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g997.9 mg
4769
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.5 g997.9 mg
4770
Salmon Salad
3.5 g997.9 mg
4771
Scalloped Potato
(From Fast Food Or Restaurant)
3.5 g997.9 mg
4772
Vegetable Dip
(Yogurt Based)
3.5 g997.9 mg
4773
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
3.5 g995.6 mg
4774
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
3.5 g995.1 mg
4775
Antipasto
(With Ham, Fish, Cheese, Vegetables)
3.5 g995.1 mg
4776
Cherry Pie
(One Crust)
3.5 g995.1 mg
4777
Chicken Tenders
(Family Style Restaurant)
3.5 g995.1 mg
4778
Cooked Lamb Roast
(Only Meat Eaten)
3.5 g995.1 mg
4779
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
3.5 g995.1 mg
4780
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
3.5 g995.1 mg
4781
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
3.5 g995.1 mg
4782
Pumpkin Pancakes
3.5 g995.1 mg
4783
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.5 g995.1 mg
4784
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
3.5 g995.1 mg
4785
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
3.5 g994.2 mg
4786
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
3.5 g992.8 mg
4787
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
3.5 g992.2 mg
4788
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3.5 g992.2 mg
4789
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g992.2 mg
4790
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.5 g992.2 mg
4791
Frozen Beef & Bean Burrito
3.5 g992.2 mg
4792
Ham
(Prosciutto)
3.5 g992.2 mg
4793
Meat
(Not Further Specified)
3.5 g992.2 mg
4794
Pizza
(With Meat & Vegetables, Regular Crust)
3.5 g992.2 mg
4795
Ranch Dip
(Light)
3.5 g992.2 mg
4796
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
3.5 g992.2 mg
4797
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g992.2 mg
4798
Shrimp With Crab Stuffing
3.5 g992.2 mg
4799
Taquito Or Flauta With Egg
3.5 g992.2 mg
4800
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
3.5 g991.4 mg
4801
Bread Stick
(Unspecified If Hard Or Soft)
3.5 g990.5 mg
4802
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.5 g989.4 mg
4803
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3.5 g989.4 mg
4804
Bread Sticks
(Plain)
3.5 g989.4 mg
4805
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 g989.4 mg
4806
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g989.4 mg
4807
Hard Bread Sticks
3.5 g989.4 mg
4808
Pea Salad With Cheese
3.5 g989.4 mg
4809
Roasted Veal Sirloin
(Meat & Fat)
3.5 g989.4 mg
4810
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
3.5 g989.4 mg
4811
Soft Pretzels
(Topped With Meat, Made From Frozen)
3.5 g989.4 mg
4812
Steamed Or Poached Eel
3.5 g989.4 mg
4813
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
3.5 g988.3 mg
4814
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
3.5 g988.3 mg
4815
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
3.5 g986.6 mg
4816
Burger King Original Chicken Sandwich
3.5 g986.6 mg
4817
Cheese Flavored Corn Snacks
(Reduced Fat)
3.5 g986.6 mg
4818
Chipotle Dip
(Light)
3.5 g986.6 mg
4819
Cooked Tempeh
3.5 g986.6 mg
4820
Dill Dip
(Light)
3.5 g986.6 mg
4821
Fiber One Chewy Bar
3.5 g986.6 mg
4822
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
3.5 g986.6 mg
4823
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
3.5 g986.6 mg
4824
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
3.5 g986.6 mg
4825
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
3.5 g986.6 mg
4826
Raw Carrot Salad With Apples
3.5 g986.6 mg
4827
Vegetable Dip
(Light)
3.5 g986.6 mg
4828
Corn Based Or Cheese Puffs & Twists
(Lowfat)
3.5 g985.1 mg
4829
American Cheese
(Reduced Fat)
3.5 g983.7 mg
4830
Beer Cheese Soup
(Made With Milk)
3.5 g983.7 mg
4831
Braised Veal Shoulder Arm
(Meat & Fat)
3.5 g983.7 mg
4832
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
3.5 g983.7 mg
4833
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
3.5 g983.7 mg
4834
Granola Bar
(Not Further Specified, Chocolate-Coated)
3.5 g983.7 mg
4835
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
3.5 g983.7 mg
4836
Pan-Fried Beef Brain
(Variety Meats & By-Products)
3.5 g983.7 mg
4837
Quaker Chewy Dipps Granola Bar
3.5 g983.7 mg
4838
Quaker Dipps Granola Bar
(All Flavors)
3.5 g983.7 mg
4839
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
3.5 g983.7 mg
4840
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g983.7 mg
4841
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
3.5 g983.4 mg
4842
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
3.5 g983.4 mg
4843
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
3.5 g983.4 mg
4844
Baked Frozen Potato Tots
3.5 g980.9 mg
4845
Baked Or Broiled Catfish
(Coated, Made With Butter)
3.5 g980.9 mg
4846
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
3.5 g980.9 mg
4847
Blueberry Pie
(One Crust)
3.5 g980.3 mg
4848
Grilled Ham & Cheese Sandwich
(With Spread)
3.5 g978.3 mg
4849
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
3.5 g978.1 mg
4850
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.5 g978.1 mg
4851
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
3.5 g978.1 mg
4852
Chicken Quesadilla
3.5 g978.1 mg
4853
Crab Salad
3.5 g978.1 mg
4854
Quesadilla With Chicken
(From Fast Food)
3.5 g978.1 mg
4855
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
3.5 g978.1 mg
4856
Sauteed Chicken Breast
(Skin Eaten)
3.5 g978.1 mg
4857
Seafood Salad
3.5 g978.1 mg
4858
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
3.5 g978.1 mg
4859
Tuna Salad With Egg
3.5 g978.1 mg
4860
American Cheddar
(Cheese, Imitation)
3.4 g975.2 mg
4861
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
3.4 g975.2 mg
4862
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.4 g975.2 mg
4863
Cheese Sauce
(Ready-To-Serve)
3.4 g975.2 mg
4864
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
3.4 g975.2 mg
4865
Ice Cream Pie
(No Crust)
3.4 g975.2 mg
4866
Pan Dulce Bread
(Sweet Yeast Bread)
3.4 g975.2 mg
4867
Pizza
(With Meat & Vegetables, Thin Crust)
3.4 g975.2 mg
4868
Quezadilla Cake
(El Salvadorian Style)
3.4 g975.2 mg
4869
Raw Whole Turkey
(Meat & Skin, With Added Solution)
3.4 g975.2 mg
4870
Roasted Opossum
(Game Meat)
3.4 g975.2 mg
4871
Soft Taco
(With Meat & Sour Cream)
3.4 g975.2 mg
4872
Sweet Roll
(No Topping, Pan Dulce, Mexican)
3.4 g975.2 mg
4873
Taco Or Tostada Salad With Meat
3.4 g975.2 mg
4874
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
3.4 g975.2 mg
4875
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
3.4 g972.4 mg
4876
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 g972.4 mg
4877
Cooked Bratwurst
(Veal)
3.4 g972.4 mg
4878
Cooked Opossum
3.4 g972.4 mg
4879
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
3.4 g972.4 mg
4880
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
3.4 g972.4 mg
4881
Ice Cream Sandwich
(Chocolate)
3.4 g972.4 mg
4882
Oven-Heated Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing)
3.4 g972.4 mg
4883
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
3.4 g972.4 mg
4884
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
3.4 g972.4 mg
4885
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
3.4 g972.4 mg
4886
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
3.4 g972.4 mg
4887
Alfredo Sauce
3.4 g969.6 mg
4888
Baked Or Broiled Ray
(Coated, Made With Fat)
3.4 g969.6 mg
4889
Baked Or Broiled Shark
(Coated, Made With Fat)
3.4 g969.6 mg
4890
Beef Frankfurter
(Low Fat)
3.4 g969.6 mg
4891
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
3.4 g969.6 mg
4892
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
3.4 g969.6 mg
4893
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
3.4 g969.6 mg
4894
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
3.4 g969.6 mg
4895
Chocolate Cake
(With Icing, Diet)
3.4 g969.6 mg
4896
Hamburger
(Single, Regular Patty, With Condiments)
3.4 g969.6 mg
4897
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3.4 g969.6 mg
4898
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
3.4 g969.6 mg
4899
Ladyfinger
(Cookie)
3.4 g969.6 mg
4900
Ladyfingers
(With Lemon Juice & Rind, Cookies)
3.4 g969.6 mg
4901
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
3.4 g969.6 mg
4902
Pad Thai
(Meatless)
3.4 g969.6 mg
4903
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
3.4 g969.6 mg
4904
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
3.4 g969.6 mg
4905
Tuna Salad
(Made With Mayonnaise)
3.4 g969.6 mg
4906
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3.4 g969.3 mg
4907
Hamburger
(With Tomato And/Or Catsup, On Bun)
3.4 g969.3 mg
4908
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
3.4 g969.3 mg
4909
Boiled Or Poached Whole Egg
3.4 g966.7 mg
4910
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.4 g966.7 mg
4911
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
3.4 g966.7 mg
4912
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
3.4 g966.7 mg
4913
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
3.4 g966.7 mg
4914
Dessert Dip
3.4 g966.7 mg
4915
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 g966.7 mg
4916
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g966.7 mg
4917
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.4 g966.7 mg
4918
Raw Carrot Salad
3.4 g966.7 mg
4919
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 g966.7 mg
4920
Raw Whole Egg
3.4 g966.7 mg
4921
Raw Whole Egg
(Fresh)
3.4 g966.7 mg
4922
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
3.4 g966.7 mg
4923
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
3.4 g966.7 mg
4924
Oat Crackers
3.4 g964.7 mg
4925
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
3.4 g964.7 mg
4926
Wheat-Based Salty Snacks
(High Fiber)
3.4 g964.7 mg
4927
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
3.4 g964.2 mg
4928
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
3.4 g963.9 mg
4929
Applebee's Chicken Tenders
(From Kids' Menu)
3.4 g963.9 mg
4930
Applebee's Chicken Tenders Platter
3.4 g963.9 mg
4931
Baked Or Broiled Herring
(Made With Fat)
3.4 g963.9 mg
4932
Baked Whole Egg
(Made Without Fat)
3.4 g963.9 mg
4933
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
3.4 g963.9 mg
4934
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.4 g963.9 mg
4935
Chocolate Covered Marshmallow
3.4 g963.9 mg
4936
Cooked Herring
(Unspecified Cooking Method)
3.4 g963.9 mg
4937
Corn Crackers
3.4 g963.9 mg
4938
Egg Omelet Or Scrambled Egg
(Made Without Fat)
3.4 g963.9 mg
4939
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
3.4 g963.9 mg
4940
Fried Dwarf Banana
(Puerto Rican Style)
3.4 g963.9 mg
4941
Fried Whole Egg
(Fried Without Fat)
3.4 g963.9 mg
4942
Oatmeal Crackers
3.4 g963.9 mg
4943
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
3.4 g963.9 mg
4944
Plain Waffles
(Prepared From Recipe)
3.4 g963.9 mg
4945
Poached Whole Egg
3.4 g963.9 mg
4946
Wheat Crackers
(Regular)
3.4 g963.9 mg
4947
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
3.4 g963.6 mg
4948
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
3.4 g962.7 mg
4949
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
3.4 g962.5 mg
4950
Mousse
(Not Chocolate)
3.4 g962.2 mg
4951
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.4 g961 mg
4952
Oat Bran Waffles
3.4 g961 mg
4953
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
3.4 g961 mg
4954
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.4 g961 mg
4955
Scrambled Egg Sandwich
3.4 g961 mg
4956
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.4 g958.2 mg
4957
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.4 g958.2 mg
4958
Brownie
(Cookie, Fat Free, Unspecified Icing)
3.4 g958.2 mg
4959
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
3.4 g958.2 mg
4960
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
3.4 g958.2 mg
4961
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.4 g958.2 mg
4962
Lobster Salad
3.4 g958.2 mg
4963
Papa John's 14n The Works Pizza
(Original Crust)
3.4 g958.2 mg
4964
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.4 g958.2 mg
4965
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
3.4 g958.2 mg
4966
Raspberry Cream Pie
3.4 g957.9 mg
4967
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g955.4 mg
4968
Braised Veal Shoulder Blade
(Meat & Fat)
3.4 g955.4 mg
4969
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
3.4 g955.4 mg
4970
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
3.4 g955.4 mg
4971
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
3.4 g955.4 mg
4972
Fried Trout
(Coated, Made With Butter)
3.4 g955.4 mg
4973
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g955.4 mg
4974
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
3.4 g955.4 mg
4975
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
3.4 g955.4 mg
4976
Roasted Domesticated Duck
(Meat Only)
3.4 g955.4 mg
4977
Stewed Stewing Chicken
(Meat Only)
3.4 g955.4 mg
4978
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
3.4 g955.4 mg
4979
Sweet Tamale With Fruit
3.4 g955.4 mg
4980
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
3.4 g955.4 mg
4981
Sour Dough Pancakes
3.4 g953.7 mg
4982
Beef
(With Sweet & Sour Sauce, Mixture)
3.4 g952.5 mg
4983
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.4 g952.5 mg
4984
Cooked Duck
(Skin Not Eaten)
3.4 g952.5 mg
4985
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
3.4 g952.5 mg
4986
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
3.4 g952.5 mg
4987
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
3.4 g952.5 mg
4988
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
3.4 g952.5 mg
4989
Meat-Filled Ravioli
(With Cream Sauce)
3.4 g952.5 mg
4990
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g952.5 mg
4991
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.4 g952.5 mg
4992
Roasted Duck
(Skin Not Eaten)
3.4 g952.5 mg
4993
Roasted Duck
(Unspecified If Skin Eaten)
3.4 g951.1 mg
4994
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
3.4 g949.7 mg
4995
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
3.4 g949.7 mg
4996
Egg, Cheese, & Ham On Bagel
3.4 g949.7 mg
4997
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
3.4 g949.7 mg
4998
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
3.4 g949.7 mg
4999
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.4 g949.7 mg
5000
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
3.4 g949.7 mg
fig 5. Foods with oleic acid (18:1) 4001 to 5000

List of foods (5001 - 6000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
5001
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
3.4 g949.7 mg
5002
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
3.4 g949.7 mg
5003
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.4 g949.7 mg
5004
Stewed Broiler-fryer Back
(Meat Only, Chicken)
3.4 g949.7 mg
5005
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
3.4 g949.7 mg
5006
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
3.4 g949.7 mg
5007
Sweet & Sour Pork
(Chinese Restaurant)
3.4 g949.7 mg
5008
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
3.3 g949.4 mg
5009
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
3.3 g948.3 mg
5010
Alfredo Sauce
(With Meat & Added Vegetables)
3.3 g946.9 mg
5011
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
3.3 g946.9 mg
5012
Chocolate Ice Cream
(With Additional Ingredients)
3.3 g946.9 mg
5013
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
3.3 g946.9 mg
5014
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
3.3 g946.9 mg
5015
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
3.3 g946.9 mg
5016
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.3 g946.9 mg
5017
McDonald's Hamburger
3.3 g946.9 mg
5018
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
3.3 g946.9 mg
5019
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
3.3 g946.9 mg
5020
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
3.3 g946.9 mg
5021
Sesame Chicken
3.3 g946.9 mg
5022
Sesame Chicken
(Chinese Restaurant)
3.3 g946.9 mg
5023
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
3.3 g946 mg
5024
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
3.3 g945.5 mg
5025
Breakfast Tart
(Low Fat)
3.3 g944 mg
5026
Breakfast Tart
(Lowfat)
3.3 g944 mg
5027
Chicken Cornbread
3.3 g944 mg
5028
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
3.3 g944 mg
5029
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
3.3 g944 mg
5030
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.3 g944 mg
5031
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
3.3 g944 mg
5032
New England Brand Beef, Pork Sausage
3.3 g944 mg
5033
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
3.3 g944 mg
5034
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
3.3 g944 mg
5035
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
3.3 g944 mg
5036
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
3.3 g944 mg
5037
Topping From Cheese Pizza
3.3 g944 mg
5038
Turkey Or Chicken Sausage
3.3 g944 mg
5039
Turkey Or Chicken Sausage
(Reduced Fat)
3.3 g944 mg
5040
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
3.3 g943.5 mg
5041
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 g941.2 mg
5042
Codfish Ball Or Cake
3.3 g941.2 mg
5043
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 g941.2 mg
5044
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
3.3 g941.2 mg
5045
Pad Thai With Meat
3.3 g941.2 mg
5046
Peach Pie
(One Crust)
3.3 g941.2 mg
5047
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.3 g941.2 mg
5048
Raw Fresh Pork Stomach
(Variety Meats & By-Products)
3.3 g941.2 mg
5049
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
3.3 g938.4 mg
5050
Burrito
(With Meat, Beans, & Sour Cream)
3.3 g938.4 mg
5051
Carrot Cake
(Diet)
3.3 g938.4 mg
5052
Chicken Or Turkey Pot Pie
3.3 g938.4 mg
5053
Denny's French Fries
3.3 g938.4 mg
5054
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
3.3 g938.4 mg
5055
Meat Pie
(Not Further Specified)
3.3 g938.4 mg
5056
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
3.3 g938.4 mg
5057
Oatmeal Cookies
(Reduced Fat)
3.3 g938.4 mg
5058
Prepared Chicken Pot Pie
(Frozen Entree)
3.3 g938.4 mg
5059
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3.3 g938.4 mg
5060
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
3.3 g938.4 mg
5061
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
3.3 g938.4 mg
5062
Dry Cowpeas
(Cooked With Pork)
3.3 g937 mg
5063
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
3.3 g935.8 mg
5064
Baked Or Broiled Sturgeon
(Made With Fat)
3.3 g935.5 mg
5065
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
3.3 g935.5 mg
5066
Cooked Sturgeon
(Unspecified Cooking Method)
3.3 g935.5 mg
5067
Creamed Chipped Or Dried Beef
3.3 g935.5 mg
5068
Egg Salad
(Made With Any Type Of Fat Free Dressing)
3.3 g935.5 mg
5069
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
3.3 g935.5 mg
5070
Pancakes
(With Fruit)
3.3 g935.5 mg
5071
Sweet & Sour Shrimp
3.3 g935.5 mg
5072
Wheat Crackers
3.3 g935.5 mg
5073
Wheat Crackers
(Flavored, Wheat Thins)
3.3 g935.5 mg
5074
Wheat Crackers
(Plain, Wheat Thins)
3.3 g935.5 mg
5075
Woven Wheat Crackers
3.3 g935.5 mg
5076
Woven Wheat Crackers
(Flavored, Triscuit)
3.3 g935.5 mg
5077
Woven Wheat Crackers
(Plain, Triscuit)
3.3 g935.5 mg
5078
Wheat Waffles
(Bran, Or Multigrain)
3.3 g935.3 mg
5079
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
3.3 g932.7 mg
5080
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.3 g932.7 mg
5081
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.3 g932.7 mg
5082
Carrabba's Italian Grill Lasagne
3.3 g932.7 mg
5083
Cream Cheese
(Regular, Flavored)
3.3 g932.7 mg
5084
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
3.3 g932.7 mg
5085
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.3 g932.7 mg
5086
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
3.3 g929.9 mg
5087
Braised Beef Flat
(Meat Only, New Zealand Imported)
3.3 g929.9 mg
5088
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
3.3 g929.9 mg
5089
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
3.3 g929.9 mg
5090
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
3.3 g929.9 mg
5091
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.3 g929.9 mg
5092
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
3.3 g929.9 mg
5093
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
3.3 g929.9 mg
5094
Orange Chicken
3.3 g929.9 mg
5095
Orange Chicken
(Chinese Restaurant)
3.3 g929.9 mg
5096
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3.3 g929.9 mg
5097
Ravani Cake
(Made With Farina)
3.3 g929.9 mg
5098
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g929.9 mg
5099
Soft Taco With Meat
3.3 g929.9 mg
5100
Sweet & Sour Pork
3.3 g929.9 mg
5101
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
3.3 g929.9 mg
5102
Unprepared Frozen Potato Puffs
3.3 g929.9 mg
5103
Canned Chickpeas
(Drained, Made With Unspecified Fat)
3.3 g927 mg
5104
Canned Chickpeas
(Made With Fat, Low Sodium)
3.3 g927 mg
5105
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g927 mg
5106
Ice Cream Sandwich
3.3 g927 mg
5107
Pizza
(Extra Cheese, Thin Crust)
3.3 g927 mg
5108
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
3.3 g927 mg
5109
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 g927 mg
5110
Apache Frybread
(Made With Lard)
3.3 g924.2 mg
5111
Apple-Sour Cream Pie
3.3 g924.2 mg
5112
Basbousa
(Semolina Dessert Dish)
3.3 g924.2 mg
5113
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.3 g924.2 mg
5114
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
3.3 g924.2 mg
5115
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
3.3 g924.2 mg
5116
French Fries
(Family Style Restaurant)
3.3 g924.2 mg
5117
French Fries
(Restaurant)
3.3 g924.2 mg
5118
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
3.3 g924.2 mg
5119
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
3.3 g924.2 mg
5120
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
3.3 g924.2 mg
5121
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 g924.2 mg
5122
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
3.3 g924.2 mg
5123
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
3.3 g924.2 mg
5124
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
3.3 g921.4 mg
5125
Breaded Chicken Tenders Or Strips
(From School Lunch)
3.3 g921.4 mg
5126
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
3.3 g921.4 mg
5127
Chicken Nuggets
(From School Lunch)
3.3 g921.4 mg
5128
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
3.3 g921.4 mg
5129
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
3.3 g921.4 mg
5130
Cornbread
(Prepared From Mix)
3.3 g921.4 mg
5131
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
3.3 g921.4 mg
5132
Cracker
(Reduced Fat, Snack)
3.3 g921.4 mg
5133
Denny's Spaghetti & Meatballs
3.3 g921.4 mg
5134
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
3.3 g921.4 mg
5135
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g921.4 mg
5136
Spaghetti & Meatballs
(Family Style Restaurant)
3.3 g921.4 mg
5137
T.G.I. Friday's French Fries
3.3 g921.4 mg
5138
Wheat Crackers
(Reduced Fat)
3.3 g921.4 mg
5139
Wheat Crackers
(Reduced Fat)
3.3 g921.4 mg
5140
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
3.2 g920.2 mg
5141
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
3.2 g919.1 mg
5142
Apple Strudel
3.2 g918.5 mg
5143
Apple Strudel
3.2 g918.5 mg
5144
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
3.2 g918.5 mg
5145
Cooked Pork Neck Bones
3.2 g918.5 mg
5146
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.2 g918.5 mg
5147
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
3.2 g918.5 mg
5148
Plain Pancakes
(From Fozen, Reduced Fat)
3.2 g918.5 mg
5149
Plain Pancakes
(Reduced Fat)
3.2 g918.5 mg
5150
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
3.2 g918.5 mg
5151
Raw Veal Shoulder Blade Chop
(Meat & Fat)
3.2 g918.5 mg
5152
Roasted Turkey
(Skin Eaten, Dark Meat)
3.2 g918.5 mg
5153
Toast Thins
(Crackers, Low Sodium)
3.2 g918.5 mg
5154
Whole Wheat Pancakes
(Reduced Fat)
3.2 g918.5 mg
5155
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
3.2 g918 mg
5156
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
3.2 g917.1 mg
5157
Cooked Green String Beans With Almonds
(Made Without Fat)
3.2 g916.8 mg
5158
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
3.2 g915.7 mg
5159
Baked Or Broiled Trout
(Made With Oil)
3.2 g915.7 mg
5160
Burrito
(With Chicken & Sour Cream)
3.2 g915.7 mg
5161
Cooked Trout
(Unspecified Cooking Method)
3.2 g915.7 mg
5162
Cracker Barrel Chicken Tenderloin Platter
(Fried)
3.2 g915.7 mg
5163
Italian Sweet Sausage
(Links)
3.2 g915.7 mg
5164
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g915.7 mg
5165
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
3.2 g915.7 mg
5166
Taco Or Tostada
(With Meat & Beans)
3.2 g915.7 mg
5167
Tuna Salad Wrap Sandwich
3.2 g915.7 mg
5168
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
3.2 g913.4 mg
5169
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
3.2 g913.1 mg
5170
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
3.2 g912.9 mg
5171
Beef Broth Or Bouillon
(Powder, Dry)
3.2 g912.9 mg
5172
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
3.2 g912.9 mg
5173
Cherry Crisp
3.2 g912.9 mg
5174
Cornmeal Waffles
3.2 g912.9 mg
5175
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
3.2 g912.9 mg
5176
French Vanilla Soft-Serve Ice Cream
3.2 g912.9 mg
5177
Oven-Heated Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing)
3.2 g912.9 mg
5178
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
3.2 g912.9 mg
5179
Ratatouille
3.2 g912.9 mg
5180
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g912.9 mg
5181
Rye Wafers
(Seasoned, Crackers)
3.2 g912.9 mg
5182
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3.2 g912.9 mg
5183
Soft Serve Ice Cream
(Chocolate)
3.2 g912.9 mg
5184
Baked Alaska
3.2 g912.3 mg
5185
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
3.2 g912.3 mg
5186
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
3.2 g911.7 mg
5187
Applebee's French Fries
3.2 g910 mg
5188
Beef With Cream Or White Sauce
(Mixture)
3.2 g910 mg
5189
Chickpeas
(Not Further Specified)
3.2 g910 mg
5190
Cooked Dry Chickpeas
(Made With Unspecified Fat)
3.2 g910 mg
5191
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
3.2 g910 mg
5192
Fried Chicken Fillet Sandwich
(On Wheat Bun)
3.2 g910 mg
5193
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
3.2 g910 mg
5194
Peach Crisp
3.2 g910 mg
5195
Raw Lamb Pancreas
(Variety Meats & By-Products)
3.2 g910 mg
5196
Raw Turkey Sausage
(Breakfast Links, Mild)
3.2 g910 mg
5197
Salmon Loaf
3.2 g910 mg
5198
Sirloin Steak
(Family Style Restaurant)
3.2 g910 mg
5199
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
3.2 g910 mg
5200
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
3.2 g907.2 mg
5201
Adobo
(With Rice, Filipino Dish)
3.2 g907.2 mg
5202
Beef & Noodles
(No Sauce, Mixture)
3.2 g907.2 mg
5203
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
3.2 g907.2 mg
5204
Burger King French Fries
3.2 g907.2 mg
5205
Crackers
(Whole-Wheat)
3.2 g907.2 mg
5206
Creamy Dressing
(Light)
3.2 g907.2 mg
5207
Creamy Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
3.2 g907.2 mg
5208
French Toast Sticks
(Not Further Specified)
3.2 g907.2 mg
5209
French Toast Sticks
(Plain, Made From Frozen)
3.2 g907.2 mg
5210
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
3.2 g907.2 mg
5211
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
3.2 g907.2 mg
5212
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g907.2 mg
5213
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.2 g907.2 mg
5214
Salad Dressing
(Light, Not Further Specified)
3.2 g907.2 mg
5215
Strawberry Cream Pie
3.2 g907.2 mg
5216
Ham & Egg Sandwich
3.2 g906.9 mg
5217
Cracker
(100% Whole Wheat)
3.2 g905.8 mg
5218
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.2 g904.3 mg
5219
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.2 g904.3 mg
5220
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
3.2 g904.3 mg
5221
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3.2 g904.3 mg
5222
Alfredo Sauce
(With Poultry)
3.2 g901.5 mg
5223
Burrito
(With Meat & Beans)
3.2 g901.5 mg
5224
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.2 g901.5 mg
5225
Cream Sauce
(For Use With Vegetables)
3.2 g901.5 mg
5226
Fried Chicken Fillet Sandwich
(On White Bun)
3.2 g901.5 mg
5227
Hush Puppies
(Prepared From Recipe)
3.2 g901.5 mg
5228
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
3.2 g901.5 mg
5229
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 g901.5 mg
5230
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
3.2 g901.5 mg
5231
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
3.2 g901.5 mg
5232
Baked Or Broiled Barracuda
(Made With Fat)
3.2 g898.7 mg
5233
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 g898.7 mg
5234
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
3.2 g898.7 mg
5235
Cooked Barracuda
(Unspecified Cooking Method)
3.2 g898.7 mg
5236
Creamed Egg
3.2 g898.7 mg
5237
Fish Wrap Sandwich
3.2 g898.7 mg
5238
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
3.2 g898.7 mg
5239
Granola Bites
(Mixed Flavors)
3.2 g898.7 mg
5240
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3.2 g898.7 mg
5241
Quaker Granola Bites
3.2 g898.7 mg
5242
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
3.2 g898.7 mg
5243
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
3.2 g898.7 mg
5244
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
3.2 g898.7 mg
5245
Crepe
(Dessert Type, Ice Cream-Filled)
3.2 g898.1 mg
5246
Familia
3.2 g897 mg
5247
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
3.2 g895.8 mg
5248
Baked Or Broiled Catfish
(Made With Cooking Spray)
3.2 g895.8 mg
5249
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
3.2 g895.8 mg
5250
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
3.2 g895.8 mg
5251
Familia
(Cereals Ready-To-Eat)
3.2 g895.8 mg
5252
Fish Black & Red Caviar
(Granular)
3.2 g895.8 mg
5253
Fish White Tuna
(Canned In Oil, Drained Solids)
3.2 g895.8 mg
5254
Fried Soybean Curd
(Breaded)
3.2 g895.8 mg
5255
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 g895.8 mg
5256
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
3.2 g895.8 mg
5257
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.2 g895.8 mg
5258
Roe
(Sturgeon)
3.2 g895.8 mg
5259
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
3.2 g895.8 mg
5260
Steak Teriyaki With Sauce
(Mixture)
3.2 g895.8 mg
5261
Vanilla Ice Cream
(With Additional Ingredients)
3.2 g895.8 mg
5262
Fried Battered Duck
3.2 g895.3 mg
5263
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
3.2 g894.7 mg
5264
Beef
(For Use With Vegetables)
3.2 g893 mg
5265
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3.2 g893 mg
5266
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 g893 mg
5267
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
3.2 g893 mg
5268
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
3.2 g893 mg
5269
Cheese-Filled Turnover
(Tomato-Based Sauce)
3.2 g893 mg
5270
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
3.2 g893 mg
5271
Meatball & Spaghetti Sauce Submarine Sandwich
3.2 g893 mg
5272
Phyllo Dough
3.2 g893 mg
5273
Submarine Sandwich
(Meatball Marinara On White Bread)
3.2 g893 mg
5274
Subway Meatball Marinara Sub On White Bread
(No Toppings)
3.2 g893 mg
5275
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
3.1 g890.7 mg
5276
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
3.1 g890.2 mg
5277
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
3.1 g890.2 mg
5278
Unprepared Frozen French Fried Potatoes
(All Types, Salt Added In Processing)
3.1 g890.2 mg
5279
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
3.1 g889.6 mg
5280
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
3.1 g889.6 mg
5281
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
3.1 g889.6 mg
5282
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
3.1 g887.3 mg
5283
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3.1 g887.3 mg
5284
Chicken Or Turkey Souffle
3.1 g887.3 mg
5285
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.1 g887.3 mg
5286
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
3.1 g887.3 mg
5287
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.1 g887.3 mg
5288
Shortbread
(Reduced Fat, Cookie)
3.1 g887.3 mg
5289
Shortbread Cookies
(Reduced Fat)
3.1 g887.3 mg
5290
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
3.1 g885.1 mg
5291
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.1 g884.5 mg
5292
Burrito
(With Meat, Beans, Rice, & Sour Cream)
3.1 g884.5 mg
5293
Chili Powder
(Spices)
3.1 g884.5 mg
5294
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
3.1 g884.5 mg
5295
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
3.1 g884.5 mg
5296
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
3.1 g884.5 mg
5297
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
3.1 g884.5 mg
5298
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.1 g884.5 mg
5299
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
3.1 g884.5 mg
5300
Wendy's French Fries
3.1 g884.5 mg
5301
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
3.1 g881.7 mg
5302
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
3.1 g881.7 mg
5303
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
3.1 g881.7 mg
5304
Denny's Chicken Strips
3.1 g881.7 mg
5305
Denny's Coleslaw
3.1 g881.7 mg
5306
Macaroni Or Pasta Salad With Cheese
3.1 g881.7 mg
5307
Pad Thai
(Not Further Specified)
3.1 g881.7 mg
5308
Pad Thai With Chicken
3.1 g881.7 mg
5309
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 g881.7 mg
5310
Swiss Steak
3.1 g881.7 mg
5311
Tamale Casserole With Meat
3.1 g881.7 mg
5312
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
3.1 g880 mg
5313
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.1 g878.8 mg
5314
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.1 g878.8 mg
5315
Chicken Or Turkey Salad
(Made With Creamy Dressing)
3.1 g878.8 mg
5316
Coated Hard Pretzels
(Not Further Specified)
3.1 g878.8 mg
5317
Hard Pretzel
(Chocolate-Coated)
3.1 g878.8 mg
5318
Instant Beef Gravy
(Dry)
3.1 g878.8 mg
5319
M&M Mars Pretzel Chocolate Candies
(Candies)
3.1 g878.8 mg
5320
M&M's Pretzel Chocolate Candies
3.1 g878.8 mg
5321
Pretzel
(Hard Chocolate Coated, Snack)
3.1 g878.8 mg
5322
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
3.1 g878.8 mg
5323
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 g878.8 mg
5324
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
3.1 g878.8 mg
5325
Tempeh
3.1 g878.8 mg
5326
Wheat Dinner Rolls
3.1 g878.8 mg
5327
Wheat Or Cracked Wheat Roll
3.1 g878.8 mg
5328
Whole Wheat Roll
3.1 g878.8 mg
5329
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
3.1 g878.3 mg
5330
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
3.1 g878.3 mg
5331
Meat Gravy
(From Puerto-Rican Style Beef Stew)
3.1 g876.3 mg
5332
Baked Or Broiled Salmon
(Coated, Made With Oil)
3.1 g876 mg
5333
Biscotti
(Italian Sugar Cookie)
3.1 g876 mg
5334
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.1 g876 mg
5335
Cooked Ground Grass-Fed Bison
3.1 g876 mg
5336
Corned Beef & Potatoes In Tortilla
(Apache)
3.1 g876 mg
5337
Crab Cake Sandwich
(On Bun)
3.1 g876 mg
5338
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
3.1 g876 mg
5339
Dry Gravy
(Unspecified Type)
3.1 g876 mg
5340
Fried Salmon
(Coated, Made With Margarine)
3.1 g876 mg
5341
Fried Seafood Sandwich
3.1 g876 mg
5342
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3.1 g876 mg
5343
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.1 g876 mg
5344
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
3.1 g875.1 mg
5345
Zabaglione
3.1 g874 mg
5346
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.1 g873.2 mg
5347
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
3.1 g873.2 mg
5348
Cooked Ground Turkey
3.1 g873.2 mg
5349
Cracker Barrel Steak Fries
3.1 g873.2 mg
5350
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
3.1 g873.2 mg
5351
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
3.1 g873.2 mg
5352
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
3.1 g873.2 mg
5353
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
3.1 g873.2 mg
5354
Oatmeal Crisp With Almonds
3.1 g873.2 mg
5355
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
3.1 g873.2 mg
5356
Pupusa
(Cheese-Filled)
3.1 g873.2 mg
5357
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
3.1 g873.2 mg
5358
Raw Pheasant
(Meat & Skin)
3.1 g873.2 mg
5359
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
3.1 g873.2 mg
5360
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
3.1 g873.2 mg
5361
Pizza With Meat
(Prepared From Frozen, Thick Crust)
3.1 g872.9 mg
5362
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
3.1 g872.6 mg
5363
Rhubarb Crisp
3.1 g870.6 mg
5364
Adobo
(With Noodles, Filipino Dish)
3.1 g870.3 mg
5365
Dry-Heated Halibut
(Greenland, Fish)
3.1 g870.3 mg
5366
Fondant
(Chocolate Covered)
3.1 g870.3 mg
5367
Fried Catfish
(Coated, Made With Cooking Spray)
3.1 g870.3 mg
5368
Stuffed Artichokes
3.1 g870.3 mg
5369
Sweet Chocolate Coated Fondant
(Candies)
3.1 g870.3 mg
5370
Taco Or Tostada Salad
(With Chicken & Sour Cream)
3.1 g870.3 mg
5371
Veal Marsala
3.1 g870.3 mg
5372
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
3.1 g869.8 mg
5373
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
3.1 g869.8 mg
5374
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
3.1 g869.5 mg
5375
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
3.1 g868.3 mg
5376
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
3.1 g868.3 mg
5377
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
3.1 g868.3 mg
5378
Baked Or Broiled Croaker
(Coated, Made With Fat)
3.1 g867.5 mg
5379
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
3.1 g867.5 mg
5380
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
3.1 g867.5 mg
5381
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.1 g867.5 mg
5382
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3.1 g867.5 mg
5383
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
3.1 g867.5 mg
5384
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
3.1 g867.5 mg
5385
Pork Egg Foo Yung
(Young)
3.1 g867.5 mg
5386
Wendy's Jr. Hamburger
(Without Cheese)
3.1 g867.5 mg
5387
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
3.1 g867.5 mg
5388
Burrito With Chicken
3.1 g864.7 mg
5389
Fish Stick, Patty, Or Nugget
(Fast Food)
3.1 g864.7 mg
5390
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
3.1 g864.7 mg
5391
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.1 g864.7 mg
5392
Ground Chicken
3.1 g864.7 mg
5393
Ground Turkey
3.1 g864.7 mg
5394
Pea Salad
3.1 g864.7 mg
5395
Prepared Frozen Fish Sticks
(Fish)
3.1 g864.7 mg
5396
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
3.1 g864.7 mg
5397
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
3 g862.7 mg
5398
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3 g861.8 mg
5399
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3 g861.8 mg
5400
Cracker Barrel Grilled Sirloin Steak
3 g861.8 mg
5401
Fried Veal Chop
(Meat & Fat Eaten)
3 g861.8 mg
5402
Fried Veal Chop
(Unspecified If Fat Eaten)
3 g861.8 mg
5403
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
3 g861.8 mg
5404
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
3 g861.8 mg
5405
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
3 g861.8 mg
5406
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
3 g861.8 mg
5407
Pasta With Tomato-Based Sauce
(Restaurant)
3 g861.8 mg
5408
Raw Ground Chicken
3 g861.8 mg
5409
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3 g861.8 mg
5410
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
3 g861.8 mg
5411
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
3 g861.3 mg
5412
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
3 g859.8 mg
5413
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
3 g859 mg
5414
Cooked Turkey Wings
(Skin Eaten)
3 g859 mg
5415
Croutons
(Plain)
3 g859 mg
5416
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
3 g859 mg
5417
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
3 g859 mg
5418
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
3 g859 mg
5419
Ravioli
(With Cream Sauce, Unspecified Filling)
3 g859 mg
5420
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3 g859 mg
5421
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3 g859 mg
5422
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
3 g858.4 mg
5423
Peas
(Dry, Cooked With Pork)
3 g857.9 mg
5424
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
3 g856.2 mg
5425
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
3 g856.2 mg
5426
Breadsticks
(Stuffed With Melted Cheese, Soft)
3 g856.2 mg
5427
Breadsticks
(Topped With Melted Cheese, Soft)
3 g856.2 mg
5428
Chocolate Covered Raisins
3 g856.2 mg
5429
Crepe
(Dessert Type, Chocolate-Filled)
3 g856.2 mg
5430
Egg Casserole
(With Bread, Cheese, Milk & Meat)
3 g856.2 mg
5431
Fried White Potato Skins
(With Adhering Flesh)
3 g856.2 mg
5432
Midnight Sandwich
(With Spread, Media Noche)
3 g856.2 mg
5433
Milk Chocolate Coated Raisins
(Candies)
3 g856.2 mg
5434
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
3 g856.2 mg
5435
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 g856.2 mg
5436
Sour Cream
(Reduced Fat, Cultured)
3 g856.2 mg
5437
Tzatziki Dip
3 g856.2 mg
5438
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
3 g856.2 mg
5439
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
3 g855.9 mg
5440
Sour Cream
(Half & Half)
3 g855.9 mg
5441
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
3 g855 mg
5442
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
3 g853.3 mg
5443
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
3 g853.3 mg
5444
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
3 g853.3 mg
5445
Jambalaya
(With Meat & Rice)
3 g853.3 mg
5446
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
3 g853.3 mg
5447
Pork Tamale
(Latino Restaurant)
3 g853.3 mg
5448
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3 g853.3 mg
5449
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
3 g853.3 mg
5450
Wendy's Crispy Chicken Sandwich
3 g853.3 mg
5451
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
3 g853.3 mg
5452
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
3 g851.3 mg
5453
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
3 g850.5 mg
5454
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3 g850.5 mg
5455
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 g850.5 mg
5456
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
3 g850.5 mg
5457
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
3 g850.5 mg
5458
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
3 g850.5 mg
5459
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
3 g850.5 mg
5460
Ham & Cheese On English Muffin
3 g850.5 mg
5461
Lasagna With Meat
(From Restaurant)
3 g850.5 mg
5462
Lasagna With Meat
(Italian Restaurant)
3 g850.5 mg
5463
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
3 g850.5 mg
5464
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
3 g850.5 mg
5465
Pizza Hut 12" Cheese Pizza
(Pan Crust)
3 g850.5 mg
5466
Popcorn Chips
(Other Flavors)
3 g850.5 mg
5467
Popcorn Chips
(Plain)
3 g850.5 mg
5468
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
3 g850.5 mg
5469
Rice Crackers
3 g850.5 mg
5470
Rice Crackers
3 g850.5 mg
5471
Tortilla Chips
(Popped)
3 g850.5 mg
5472
Cinnabon Cereal
3 g848.2 mg
5473
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
3 g847.7 mg
5474
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
3 g847.7 mg
5475
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 g847.7 mg
5476
Caramel Dip
(Regular)
3 g847.7 mg
5477
Cooked Turkey Thighs
(Skin Eaten)
3 g847.7 mg
5478
Crab Imperial
3 g847.7 mg
5479
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
3 g847.7 mg
5480
Squash Pie
3 g847.7 mg
5481
Tortilla
(Whole Wheat)
3 g847.7 mg
5482
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
3 g847.7 mg
5483
Toasted Crumpet
3 g847.4 mg
5484
Frozen Meal Chicken A La King
(With Rice)
3 g845.9 mg
5485
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3 g844.8 mg
5486
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 g844.8 mg
5487
Chicken Breast
(Skin Eaten, Grilled With Sauce)
3 g844.8 mg
5488
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
3 g844.8 mg
5489
Ham Or Pork
(With Mushroom Soup Mixture)
3 g844.8 mg
5490
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
3 g844.8 mg
5491
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
3 g844.8 mg
5492
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3 g844.8 mg
5493
Fried Egg Sandwich
3 g843.4 mg
5494
Burrito
(With Meat, Beans, & Rice)
3 g842 mg
5495
Chocolate Ice Cream
3 g842 mg
5496
Chocolate Ice Cream
(Low Carbohydrate, Regular)
3 g842 mg
5497
Date Breakfast Bar
(With Yogurt Coating)
3 g842 mg
5498
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
3 g842 mg
5499
Fig Bar Cookie
3 g842 mg
5500
Fig Bar Cookie
(Fat Free)
3 g842 mg
5501
Fig Bars
(Cookies)
3 g842 mg
5502
Fruit-Filled Cookie Bar
3 g842 mg
5503
Fruit-Filled Cookie Bar
(Fat Free)
3 g842 mg
5504
Ham Or Pork With Gravy
(Mixture)
3 g842 mg
5505
Ice Cream
(Chocolate, No Sugar Added)
3 g842 mg
5506
Ice Cream
(Chocolate, Regular)
3 g842 mg
5507
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
3 g842 mg
5508
Rugelach
(Cookie)
3 g842 mg
5509
Steak & Cheese Sandwich
(Plain, On Roll)
3 g842 mg
5510
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
3 g842 mg
5511
Turkey Nuggets
3 g842 mg
5512
Yellow Cake
(Light, Dry Mix)
3 g842 mg
5513
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
3 g840 mg
5514
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
3 g840 mg
5515
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
3 g839.1 mg
5516
Baked Or Broiled Carp
(Made With Fat)
3 g839.1 mg
5517
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3 g839.1 mg
5518
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
3 g839.1 mg
5519
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
3 g839.1 mg
5520
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
3 g839.1 mg
5521
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
3 g839.1 mg
5522
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
3 g839.1 mg
5523
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
3 g839.1 mg
5524
French Dressing
(Reduced Calorie, Salad Dressing)
3 g839.1 mg
5525
Fried Broiler-fryer Leg
(Meat Only, Chicken)
3 g839.1 mg
5526
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
3 g839.1 mg
5527
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
3 g839.1 mg
5528
Noodle Pudding
3 g839.1 mg
5529
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
3 g839.1 mg
5530
Post Cranberry Almond Crunch
3 g839.1 mg
5531
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
3 g839.1 mg
5532
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
3 g839.1 mg
5533
Raw Chinook Salmon
(Fish)
3 g839.1 mg
5534
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 g839.1 mg
5535
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
3 g839.1 mg
5536
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
3 g839.1 mg
5537
Taco Or Tostada
(With Chicken & Beans)
3 g839.1 mg
5538
Cooked Dry Red Kidney Beans
(Made With Oil)
3 g838.3 mg
5539
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
3 g838.3 mg
5540
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
3 g838.3 mg
5541
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
3 g838.3 mg
5542
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
3 g838.3 mg
5543
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
3 g838.3 mg
5544
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
3 g836.6 mg
5545
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
3 g836.3 mg
5546
Cheese Biscuit
3 g836.3 mg
5547
Fish Fillet
(Fried As Ingredient In Sandwiches)
3 g836.3 mg
5548
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3 g836.3 mg
5549
Raw Veal Ribs
(Meat & Fat)
3 g836.3 mg
5550
Tuna Melt Sandwich
3 g836.3 mg
5551
Frozen Meal Chicken Divan
2.9 g836 mg
5552
Oyster Sauce
(White Sauce-Based)
2.9 g834.6 mg
5553
Beef Egg Foo Yung
(Young)
2.9 g833.5 mg
5554
Braised Veal Loin
(Meat Only)
2.9 g833.5 mg
5555
Canned Anchovy
2.9 g833.5 mg
5556
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
2.9 g833.5 mg
5557
Cooked Anchovy
(Unspecified Cooking Method)
2.9 g833.5 mg
5558
Cooked Deer Chops
2.9 g833.5 mg
5559
Cooked Shad Roe
2.9 g833.5 mg
5560
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
2.9 g833.5 mg
5561
Fish Anchovy
(European, Canned In Oil, Drained Solids)
2.9 g833.5 mg
5562
Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing, As Purchased)
2.9 g833.5 mg
5563
Golden Cadillac
2.9 g833.5 mg
5564
Popcorn
(Chocolate Coated)
2.9 g833.5 mg
5565
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
2.9 g833.5 mg
5566
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g833.5 mg
5567
Canned Fava Beans
(Drained, Made With Fat)
2.9 g832.3 mg
5568
Baked Or Broiled Catfish
(Made Without Fat)
2.9 g830.6 mg
5569
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.9 g830.6 mg
5570
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.9 g830.6 mg
5571
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
2.9 g830.6 mg
5572
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
2.9 g830.6 mg
5573
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 g830.6 mg
5574
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
2.9 g830.6 mg
5575
Ice Cream
(No Sugar Added, Unspecified Flavor)
2.9 g830.6 mg
5576
Mixed Grain Biscuits
(Refrigerated Dough)
2.9 g830.6 mg
5577
Raw Fresh Whole Pork Shoulder
(Meat Only)
2.9 g830.6 mg
5578
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g830.6 mg
5579
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.9 g830.6 mg
5580
Steamed Or Poached Catfish
2.9 g830.6 mg
5581
Tuna Salad Sandwich
(With Cheese, On Bun)
2.9 g830.6 mg
5582
Vanilla Ice Cream
(Low Carbohydrate, Regular)
2.9 g830.6 mg
5583
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
2.9 g829.5 mg
5584
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
2.9 g829.5 mg
5585
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
2.9 g829.5 mg
5586
Canned Pink Beans
(Drained, Made With Fat)
2.9 g829.2 mg
5587
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.9 g827.8 mg
5588
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.9 g827.8 mg
5589
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
2.9 g827.8 mg
5590
Cooked Dry White Beans
(Made With Oil)
2.9 g827.8 mg
5591
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
2.9 g827.8 mg
5592
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
2.9 g827.8 mg
5593
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
2.9 g827.8 mg
5594
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.9 g827.8 mg
5595
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
2.9 g827.8 mg
5596
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
2.9 g827.8 mg
5597
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g827.8 mg
5598
Ice Cream
(Not Further Specified)
2.9 g827.8 mg
5599
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
2.9 g827.8 mg
5600
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
2.9 g827.8 mg
5601
Pineapple Cream Pie
2.9 g827.8 mg
5602
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
2.9 g827.8 mg
5603
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.9 g827.8 mg
5604
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.9 g827.8 mg
5605
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.9 g827.8 mg
5606
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
2.9 g827.8 mg
5607
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.9 g827.8 mg
5608
Soft Taco
(With Chicken & Sour Cream)
2.9 g827.8 mg
5609
Taco Or Tostada Salad With Chicken
2.9 g827.8 mg
5610
Stewed Potatoes
(Papas Guisadas, Mexican Style)
2.9 g827.2 mg
5611
Canned White Beans
(Drained, Made With Oil)
2.9 g826.4 mg
5612
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
2.9 g826.4 mg
5613
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
2.9 g826.1 mg
5614
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
2.9 g826.1 mg
5615
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
2.9 g825 mg
5616
Fried Broiler-fryer
(Meat Only, Chicken)
2.9 g825 mg
5617
Fried Fish
(Coated, Made With Butter, Unspecified Type)
2.9 g825 mg
5618
Herbalife Nutritional Shake Mix
(High Protein, Powder)
2.9 g825 mg
5619
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
2.9 g825 mg
5620
Nutritional Shake Mix
(High Protein, Powder)
2.9 g825 mg
5621
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
2.9 g825 mg
5622
Raw Pacific Herring
(Fish)
2.9 g825 mg
5623
Soft Taco With Meat
(From Fast Food)
2.9 g825 mg
5624
Taco
(With Beef, Cheese & Lettuce, Soft)
2.9 g825 mg
5625
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
2.9 g825 mg
5626
Toasted Egg Bread
2.9 g825 mg
5627
Apple Pie
(Diet)
2.9 g824.7 mg
5628
Canned Red Kidney Beans
(Drained, Made With Oil)
2.9 g823.6 mg
5629
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
2.9 g823.3 mg
5630
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
2.9 g823.3 mg
5631
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
2.9 g822.1 mg
5632
Cream
(Unspecified If Light, Heavy, Or Half & Half)
2.9 g822.1 mg
5633
Half & Half
(Cream)
2.9 g822.1 mg
5634
Half & Half
(Fluid, Cream)
2.9 g822.1 mg
5635
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 g822.1 mg
5636
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
2.9 g822.1 mg
5637
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
2.9 g819.6 mg
5638
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
2.9 g819.3 mg
5639
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.9 g819.3 mg
5640
Egg Rolls
(Assorted, Chinese Restaurant)
2.9 g819.3 mg
5641
Granola Bar
(Not Further Specified, Lowfat)
2.9 g819.3 mg
5642
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.9 g819.3 mg
5643
Quaker Chewy 90 Calorie Granola Bar
2.9 g819.3 mg
5644
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
2.9 g819.3 mg
5645
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g819.3 mg
5646
Soft Taco
(With Meat & Sour Cream, From Fast Food)
2.9 g819.3 mg
5647
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
2.9 g819.3 mg
5648
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
2.9 g818.5 mg
5649
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
2.9 g818.5 mg
5650
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
2.9 g818.5 mg
5651
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
2.9 g816.5 mg
5652
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
2.9 g816.5 mg
5653
Chocolate Fudge
2.9 g816.5 mg
5654
Chocolate Fudge
(Prepared-From-Recipe, Candies)
2.9 g816.5 mg
5655
Cooked Turkey Salami
2.9 g816.5 mg
5656
Crepe
(Dessert Type, Unspecified Filling)
2.9 g816.5 mg
5657
Crepe
(Fruit-Filled, Dessert Type)
2.9 g816.5 mg
5658
Fried Catfish
(Coated, Made Without Fat)
2.9 g816.5 mg
5659
Ice Cream Cone
(No Topping, Unspecified Flavor)
2.9 g816.5 mg
5660
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
2.9 g816.5 mg
5661
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.9 g816.5 mg
5662
Refried Beans
(From Restaurant)
2.9 g816.5 mg
5663
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g816.5 mg
5664
Salami
(Made From Any Type Of Meat, Reduced Fat)
2.9 g816.5 mg
5665
Turkey Salami
2.9 g815.9 mg
5666
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.9 g813.6 mg
5667
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 g813.6 mg
5668
Egg Dinner Rolls
2.9 g813.6 mg
5669
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
2.9 g813.6 mg
5670
Fried Tilapia
(Coated, Made With Margarine)
2.9 g813.6 mg
5671
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
2.9 g813.6 mg
5672
Olive Garden Lasagna Classico
2.9 g813.6 mg
5673
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
2.9 g813.6 mg
5674
Raw Ground Lamb
(New Zealand Imported)
2.9 g813.6 mg
5675
Steamed Sweet Bread Dough
(Filled With Meat)
2.9 g813.6 mg
5676
Taco Or Tostada Salad
(Meatless With Sour Cream)
2.9 g813.6 mg
5677
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
2.9 g813.6 mg
5678
Post Blueberry Morning
2.9 g812.5 mg
5679
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
2.9 g811.6 mg
5680
Baked Or Broiled Tilapia
(Coated, Made With Oil)
2.9 g810.8 mg
5681
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
2.9 g810.8 mg
5682
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.9 g810.8 mg
5683
Burrito
(With Beans & Beef)
2.9 g810.8 mg
5684
Chicken Or Turkey
(With Cheese Sauce Mixture)
2.9 g810.8 mg
5685
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
2.9 g810.8 mg
5686
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.9 g810.8 mg
5687
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
2.9 g810.8 mg
5688
Mars Snackfood US Twix Caramel Cookie Bars
2.9 g810.8 mg
5689
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.9 g810.8 mg
5690
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 g810.8 mg
5691
Stewed Chicken Thigh
(Skin Not Eaten)
2.9 g810.8 mg
5692
Twix Caramel Cookie Bars
2.9 g810.8 mg
5693
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
2.9 g808 mg
5694
Cream
(Half & Half, Flavored)
2.9 g808 mg
5695
Fried Flounder
(Coated, Made With Margarine)
2.9 g808 mg
5696
Fried Pickles
2.9 g808 mg
5697
Oat Flour
(Partially Debranned)
2.9 g808 mg
5698
Pinto Beans & Rice
(From Fast Food / Restaurant)
2.9 g808 mg
5699
Pizza
(With Meat & Fruit, Thin Crust)
2.9 g808 mg
5700
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
2.9 g808 mg
5701
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
2.9 g808 mg
5702
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
2.8 g806.8 mg
5703
Baked Or Broiled Flounder
(Coated, Made With Oil)
2.8 g805.1 mg
5704
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.8 g805.1 mg
5705
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
2.8 g805.1 mg
5706
Canned Tuna
(Oil Pack)
2.8 g805.1 mg
5707
Cherry Strudel
2.8 g805.1 mg
5708
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
2.8 g805.1 mg
5709
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.8 g805.1 mg
5710
Fish Light Tuna
(Canned In Oil, Drained Solids)
2.8 g805.1 mg
5711
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
2.8 g805.1 mg
5712
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
2.8 g805.1 mg
5713
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g805.1 mg
5714
Luna Bar Nutz Over Chocolate
(Formulated Bar)
2.8 g805.1 mg
5715
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g805.1 mg
5716
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 g805.1 mg
5717
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.8 g805.1 mg
5718
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
2.8 g804.3 mg
5719
Baked Or Broiled Swordfish
(Made Without Fat)
2.8 g802.3 mg
5720
Fish Tuna Salad
2.8 g802.3 mg
5721
Ham Or Pork With Barbecue Sauce
(Mixture)
2.8 g802.3 mg
5722
Onion Dip
(Light)
2.8 g802.3 mg
5723
Onion Dip
(Yogurt Based)
2.8 g802.3 mg
5724
Pad Thai With Seafood
2.8 g802.3 mg
5725
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
2.8 g802.3 mg
5726
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.8 g802.3 mg
5727
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.8 g802.3 mg
5728
Shrimp With Lobster Sauce
(Mixture)
2.8 g802.3 mg
5729
Spinach Dip
(Light)
2.8 g802.3 mg
5730
Spinach Dip
(Yogurt Based)
2.8 g802.3 mg
5731
Roasted White Potatoes
(Made With Fat)
2.8 g800.6 mg
5732
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
2.8 g800.6 mg
5733
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
2.8 g800.3 mg
5734
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
2.8 g799.5 mg
5735
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.8 g799.5 mg
5736
Bran Roll
(Unspecified Type Of Bran)
2.8 g799.5 mg
5737
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.8 g799.5 mg
5738
Dry-Heated Farmed Channel Catfish
(Fish)
2.8 g799.5 mg
5739
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
2.8 g799.5 mg
5740
Hamburger Or Hot Dog Roll
(Mixed-Grain)
2.8 g799.5 mg
5741
Lasagna With Meat
(Home Recipe)
2.8 g799.5 mg
5742
Multigrain Roll
2.8 g799.5 mg
5743
Multigrain Roll
(Hamburger Bun)
2.8 g799.5 mg
5744
Multigrain Roll
(Hot Dog Bun)
2.8 g799.5 mg
5745
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
2.8 g799.5 mg
5746
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.8 g799.5 mg
5747
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.8 g799.5 mg
5748
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g799.5 mg
5749
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g799.5 mg
5750
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 g799.5 mg
5751
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
2.8 g799.5 mg
5752
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
2.8 g799.5 mg
5753
Scalloped Potatoes
(With Meat, Ready-To-Heat)
2.8 g799.5 mg
5754
Steamed Or Poached Swordfish
2.8 g799.5 mg
5755
Vegetarian Stroganoff
(Made With Meat Substitute)
2.8 g799.5 mg
5756
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
2.8 g798.6 mg
5757
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
2.8 g798.6 mg
5758
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
2.8 g798.6 mg
5759
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.8 g796.6 mg
5760
Black Beans & Rice
(From Fast Food / Restaurant)
2.8 g796.6 mg
5761
Blintz
(Cheese-Filled)
2.8 g796.6 mg
5762
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
2.8 g796.6 mg
5763
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.8 g796.6 mg
5764
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
2.8 g796.6 mg
5765
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
2.8 g796.6 mg
5766
Pound Cake
(Without Icing Or Filling)
2.8 g796.6 mg
5767
Rum Cake
(Without Icing, Sopa Borracha)
2.8 g796.6 mg
5768
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
2.8 g795.2 mg
5769
Alfredo Sauce
(With Seafood)
2.8 g793.8 mg
5770
Baked Or Broiled Trout
(Coated, Made With Margarine)
2.8 g793.8 mg
5771
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
2.8 g793.8 mg
5772
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
2.8 g793.8 mg
5773
Beans & Rice
(From Fast Food / Restaurant)
2.8 g793.8 mg
5774
Beef Stroganoff
2.8 g793.8 mg
5775
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
2.8 g793.8 mg
5776
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
2.8 g793.8 mg
5777
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
2.8 g793.8 mg
5778
Fish Sandwich
(Not Further Specified)
2.8 g793.8 mg
5779
Fish Sandwich
(With Cheese & Spread, On Bun)
2.8 g793.8 mg
5780
Fried Fish Sandwich
(With Cheese, On White Bun)
2.8 g793.8 mg
5781
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
2.8 g793.8 mg
5782
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 g793.8 mg
5783
Kidney Beans & Rice
(From Fast Food / Restaurant)
2.8 g793.8 mg
5784
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
2.8 g793.8 mg
5785
Pinto Beans
(Not Further Specified)
2.8 g793.8 mg
5786
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
2.8 g793.8 mg
5787
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
2.8 g793.8 mg
5788
Soft Pretzels
(Gluten Free, Coated Or Flavored)
2.8 g793.8 mg
5789
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
2.8 g792.9 mg
5790
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
2.8 g791.8 mg
5791
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
2.8 g791.8 mg
5792
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2.8 g791.8 mg
5793
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.8 g791.8 mg
5794
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.8 g791.8 mg
5795
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.8 g791.8 mg
5796
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
2.8 g791.8 mg
5797
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
2.8 g791.8 mg
5798
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
2.8 g791.8 mg
5799
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.8 g791.8 mg
5800
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
2.8 g791 mg
5801
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
2.8 g791 mg
5802
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.8 g791 mg
5803
Cooked Dry Lima Beans
(Made With Oil)
2.8 g791 mg
5804
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
2.8 g791 mg
5805
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 g791 mg
5806
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
2.8 g791 mg
5807
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
2.8 g791 mg
5808
Raisin Granola Bar
(Soft, Uncoated)
2.8 g791 mg
5809
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
2.8 g791 mg
5810
Roasted Veal Shoulder Blade
(Meat & Fat)
2.8 g791 mg
5811
Spinach Souffle
2.8 g791 mg
5812
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
2.8 g791 mg
5813
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
2.8 g791 mg
5814
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
2.8 g791 mg
5815
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
2.8 g789.8 mg
5816
Baked Or Broiled Mullet
(Coated, Made With Fat)
2.8 g788.1 mg
5817
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
2.8 g788.1 mg
5818
Beans
(Not Further Specified)
2.8 g788.1 mg
5819
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 g788.1 mg
5820
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.8 g788.1 mg
5821
Cooked Dry Beans
(Made With Fat, Unspecified Type)
2.8 g788.1 mg
5822
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
2.8 g788.1 mg
5823
Grilled Chicken Fillet
2.8 g788.1 mg
5824
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
2.8 g788.1 mg
5825
Kellogg's Special K Cinnamon Pecan
2.8 g788.1 mg
5826
Lasagna
(With Meat & Spinach)
2.8 g788.1 mg
5827
Mixed Berry Bar
(Snack)
2.8 g788.1 mg
5828
Nachos
(With Cheese & Sour Cream)
2.8 g788.1 mg
5829
Popcorn
(Without Peanuts, Caramel-Coated)
2.8 g788.1 mg
5830
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g788.1 mg
5831
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.8 g788.1 mg
5832
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.8 g788.1 mg
5833
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.8 g788.1 mg
5834
Steak Sandwich
(Plain, On Roll)
2.8 g788.1 mg
5835
Burrito
(With Chicken, Beans, & Sour Cream)
2.8 g785.3 mg
5836
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.8 g785.3 mg
5837
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
2.8 g785.3 mg
5838
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g785.3 mg
5839
Honey Bunches Of Oats
(Honey Roasted Cereal)
2.8 g785.3 mg
5840
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
2.8 g785.3 mg
5841
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
2.8 g785.3 mg
5842
Raw Eel
(Mixed Species, Fish)
2.8 g785.3 mg
5843
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
2.8 g785.3 mg
5844
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.8 g785.3 mg
5845
Honey Bunches Of Oats
(Just Bunches)
2.8 g785 mg
5846
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
2.8 g783.3 mg
5847
Soft Serve Ice Cream
(Unspecified Flavor)
2.8 g783.3 mg
5848
Lasagna With Meat
(Spinach Noodles)
2.8 g783 mg
5849
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.8 g782.4 mg
5850
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 g782.4 mg
5851
Chicken Or Turkey Cordon Bleu
2.8 g782.4 mg
5852
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
2.8 g782.4 mg
5853
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 g782.4 mg
5854
Hard Pretzels
(Flavored, Gluten Free)
2.8 g782.4 mg
5855
Ice Cream
(Flavors Other Than Chocolate, Regular)
2.8 g782.4 mg
5856
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
2.8 g782.4 mg
5857
Popcorn
(Sugar Syrup Or Caramel-Coated)
2.8 g782.4 mg
5858
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
2.8 g782.4 mg
5859
Raw Beef Flat
(Meat Only, New Zealand Imported)
2.8 g782.4 mg
5860
Roasted Roasting Chicken
(Dark Meat, Meat Only)
2.8 g782.4 mg
5861
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
2.8 g782.4 mg
5862
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.8 g782.4 mg
5863
Sweet & Sour Pork With Rice
2.8 g782.4 mg
5864
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
2.8 g782.4 mg
5865
Vanilla Ice Cream
2.8 g782.4 mg
5866
Wendy's Homestyle Chicken Fillet Sandwich
2.8 g782.4 mg
5867
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
2.8 g781.3 mg
5868
Saltine
(Whole Wheat, Crackers)
2.8 g780.2 mg
5869
Apple Cinnamon Cheerios
2.8 g779.6 mg
5870
Baked Or Broiled Ray
(Made With Fat)
2.8 g779.6 mg
5871
Baked Or Broiled Shark
(Made With Fat)
2.8 g779.6 mg
5872
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
2.8 g779.6 mg
5873
Cooked Ray
(Unspecified Cooking Method)
2.8 g779.6 mg
5874
Cooked Shark
(Unspecified Cooking Method)
2.8 g779.6 mg
5875
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
2.8 g779.6 mg
5876
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
2.8 g779.6 mg
5877
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
2.8 g779.6 mg
5878
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.8 g779.6 mg
5879
Macaroni Or Noodles
(With Cheese & Egg)
2.8 g779.6 mg
5880
Microwave Popcorn
(94% Fat Free)
2.8 g779.6 mg
5881
Pinto Beans With Meat
2.8 g779.6 mg
5882
Pizza
(Cheese, With Vegetables, Thin Crust)
2.8 g779.6 mg
5883
Raw Veal Foreshank
(Meat & Fat, Bone-In, Australian)
2.8 g779.6 mg
5884
Rhubarb Cobbler
2.8 g779.6 mg
5885
Saltine
(Multigrain, Crackers)
2.8 g779.6 mg
5886
Saltines
(Crackers, Whole Wheat, Includes Multi-Grain)
2.8 g779.6 mg
5887
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
2.7 g778.5 mg
5888
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
2.7 g776.8 mg
5889
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
2.7 g776.8 mg
5890
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
2.7 g776.8 mg
5891
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
2.7 g776.8 mg
5892
Cooked Fava Beans
(Made With Fat)
2.7 g776.8 mg
5893
Cooked Green String Beans
(Szechuan-Style)
2.7 g776.8 mg
5894
Dry Beans
(Cooked With Pork)
2.7 g776.8 mg
5895
Fried Halibut
(Coated, Made With Margarine)
2.7 g776.8 mg
5896
Fried Salmon
(Coated, Made With Butter)
2.7 g776.8 mg
5897
Fried Shrimp
(Coated, Made With Margarine)
2.7 g776.8 mg
5898
Lemon Pie Filling
2.7 g776.8 mg
5899
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
2.7 g776.8 mg
5900
Roasted Veal Shoulder Arm
(Meat & Fat)
2.7 g776.8 mg
5901
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
2.7 g776.8 mg
5902
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
2.7 g776.8 mg
5903
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
2.7 g776.8 mg
5904
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
2.7 g773.9 mg
5905
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.7 g773.9 mg
5906
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
2.7 g773.9 mg
5907
Brown Nut Gravy
(Meatless)
2.7 g773.9 mg
5908
Canned Chicken
(Meat Only)
2.7 g773.9 mg
5909
Canned Chicken
(No Broth)
2.7 g773.9 mg
5910
Cooked Dry Lentils
(Made With Unspecified Fat)
2.7 g773.9 mg
5911
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
2.7 g773.9 mg
5912
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
2.7 g773.9 mg
5913
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
2.7 g773.9 mg
5914
Lentils
(Not Further Specified)
2.7 g773.9 mg
5915
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
2.7 g773.9 mg
5916
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.7 g773.9 mg
5917
Turkey Canned
2.7 g773.9 mg
5918
White Milk Sauce
2.7 g773.9 mg
5919
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
2.7 g773.7 mg
5920
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
2.7 g773.7 mg
5921
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
2.7 g773.7 mg
5922
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
2.7 g773.7 mg
5923
Baked Or Broiled Halibut
(Coated, Made With Oil)
2.7 g771.1 mg
5924
Beef Roast Hash
2.7 g771.1 mg
5925
Black Beans
(Not Further Specified)
2.7 g771.1 mg
5926
Buttermilk Dressing
(Lite, Salad Dressing)
2.7 g771.1 mg
5927
Chocolate Pudding
(Ready-To-Eat)
2.7 g771.1 mg
5928
Chocolate Puddings
(Ready-To-Eat)
2.7 g771.1 mg
5929
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
2.7 g771.1 mg
5930
Fried Abalone
(Mollusks, Mixed Species)
2.7 g771.1 mg
5931
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
2.7 g771.1 mg
5932
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
2.7 g771.1 mg
5933
Frozen Meal Vegetable Lasagna
2.7 g771.1 mg
5934
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.7 g771.1 mg
5935
Ham Or Pork
(With Tomato-Based Sauce Mixture)
2.7 g771.1 mg
5936
Honey Loaf
2.7 g771.1 mg
5937
Lentils
(From Canned)
2.7 g771.1 mg
5938
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
2.7 g771.1 mg
5939
Mung Beans
(Made With Fat)
2.7 g771.1 mg
5940
Peppered Loaf
(Beef, Pork)
2.7 g771.1 mg
5941
Pudding
(Not Further Specified)
2.7 g771.1 mg
5942
Ranch Dressing
(Reduced Fat, Salad Dressing)
2.7 g771.1 mg
5943
Raw Farmed Atlantic Salmon
(Fish)
2.7 g771.1 mg
5944
Raw Turkey
(Dark Meat, Meat & Skin)
2.7 g771.1 mg
5945
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
2.7 g771.1 mg
5946
Whole Grain Waffle
(Made From Frozen)
2.7 g771.1 mg
5947
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
2.7 g770.5 mg
5948
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
2.7 g769.1 mg
5949
Blackeyed Peas
(Not Further Specified)
2.7 g768.3 mg
5950
Chicken Salad Spread
2.7 g768.3 mg
5951
Cooked Dry Cowpeas
(Made With Fat)
2.7 g768.3 mg
5952
Cooked Dry Pink Beans
(Made With Fat)
2.7 g768.3 mg
5953
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
2.7 g768.3 mg
5954
Kidney Beans
(Not Further Specified)
2.7 g768.3 mg
5955
Meatballs
(With Breading, Unspecified Type Of Meat)
2.7 g768.3 mg
5956
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
2.7 g768.3 mg
5957
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.7 g768.3 mg
5958
Poultry Salad Sandwich Spread
2.7 g768.3 mg
5959
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.7 g768.3 mg
5960
Soft Taco With Chicken
2.7 g768.3 mg
5961
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
2.7 g768.3 mg
5962
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
2.7 g768.3 mg
5963
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
2.7 g767.4 mg
5964
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
2.7 g766.9 mg
5965
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
2.7 g766 mg
5966
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
2.7 g766 mg
5967
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
2.7 g765.4 mg
5968
Berry Strudel
2.7 g765.4 mg
5969
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
2.7 g765.4 mg
5970
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
2.7 g765.4 mg
5971
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
2.7 g765.4 mg
5972
Cooked Dry Lima Beans
(Made With Unspecified Fat)
2.7 g765.4 mg
5973
Cooked Dry White Beans
(Made With Unspecified Fat)
2.7 g765.4 mg
5974
Cooked Fresh Turkey Sausage
2.7 g765.4 mg
5975
Fried Broiler-fryer Wing
(Meat Only, Chicken)
2.7 g765.4 mg
5976
Fried Pork Tenderloin
(Battered)
2.7 g765.4 mg
5977
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
2.7 g765.4 mg
5978
Lima Beans
(Not Further Specified)
2.7 g765.4 mg
5979
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
2.7 g765.4 mg
5980
White Beans
(Not Further Specified)
2.7 g765.4 mg
5981
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
2.7 g762.6 mg
5982
Cooked Dry Lentils
(Made With Oil)
2.7 g762.6 mg
5983
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
2.7 g762.6 mg
5984
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
2.7 g762.6 mg
5985
Fried Whiting
(Coated, Made With Margarine)
2.7 g762.6 mg
5986
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
2.7 g762.6 mg
5987
Graham Crackers
(Chocolate Covered)
2.7 g762.6 mg
5988
Graham Crackers
(Chocolate-Coated, Cookies)
2.7 g762.6 mg
5989
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g762.6 mg
5990
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
2.7 g762.6 mg
5991
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
2.7 g762.6 mg
5992
Porcupine Balls
(With Mushroom Soup Mixture)
2.7 g762.6 mg
5993
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.7 g762.6 mg
5994
Roasted Turkey Drumsticks
(Skin Eaten)
2.7 g762.6 mg
5995
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
2.7 g762.6 mg
5996
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
2.7 g762 mg
5997
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
2.7 g762 mg
5998
Lasagna With Meat
(Whole Wheat Noodles)
2.7 g760.6 mg
5999
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
2.7 g759.8 mg
6000
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
2.7 g759.8 mg
fig 6. Foods with oleic acid (18:1) 5001 to 6000

List of foods (6001 - 7000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
6001
Beef With Mushroom Soup
(Mixture)
2.7 g759.8 mg
6002
Black Beans With Meat
2.7 g759.8 mg
6003
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
2.7 g759.8 mg
6004
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
2.7 g759.8 mg
6005
Fried Squid
(Mollusks, Mixed Species)
2.7 g759.8 mg
6006
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.7 g759.8 mg
6007
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
2.7 g759.8 mg
6008
Kidney Beans With Meat
2.7 g759.8 mg
6009
Marie Biscuit
2.7 g759.8 mg
6010
Marie Biscuit Cookies
2.7 g759.8 mg
6011
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
2.7 g759.8 mg
6012
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g759.8 mg
6013
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g759.8 mg
6014
Raw Ground Beef
(93% Lean Meat / 7% Fat)
2.7 g759.8 mg
6015
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 g759.8 mg
6016
Rusk Toast
(Crackers)
2.7 g759.8 mg
6017
Taco Bell Burrito Supreme With Steak
2.7 g759.8 mg
6018
Taco Or Tostada Salad
(Meatless)
2.7 g759.8 mg
6019
Honey Bunches Of Oats
(With Pecan Bunches)
2.7 g759.2 mg
6020
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
2.7 g756.9 mg
6021
Braised Ground Lamb
(New Zealand Imported)
2.7 g756.9 mg
6022
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2.7 g756.9 mg
6023
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
2.7 g756.9 mg
6024
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
2.7 g756.9 mg
6025
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.7 g756.9 mg
6026
Cracker Barrel Coleslaw
2.7 g756.9 mg
6027
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
2.7 g756.9 mg
6028
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.7 g756.9 mg
6029
Popcorn
(With Peanuts, Caramel-Coated)
2.7 g756.9 mg
6030
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.7 g756.9 mg
6031
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
2.7 g756.9 mg
6032
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
2.7 g755.5 mg
6033
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
2.7 g755.5 mg
6034
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.7 g755.5 mg
6035
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.7 g755.5 mg
6036
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
2.7 g755.5 mg
6037
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
2.7 g755.5 mg
6038
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.7 g755.5 mg
6039
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2.7 g755.2 mg
6040
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.7 g755.2 mg
6041
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
2.7 g755.2 mg
6042
Apple Salad
(With Dressing)
2.7 g754.1 mg
6043
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
2.7 g754.1 mg
6044
Beef With Gravy
(Mixture)
2.7 g754.1 mg
6045
Cheese-Filled Ravioli
(With Cream Sauce)
2.7 g754.1 mg
6046
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.7 g754.1 mg
6047
Chicken Salad Or Chicken Spread Sandwich
2.7 g754.1 mg
6048
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
2.7 g754.1 mg
6049
Dry-Heated Swordfish
(Fish)
2.7 g754.1 mg
6050
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.7 g754.1 mg
6051
Meat Loaf
(Made With Ham, Not Luncheon Meat)
2.7 g754.1 mg
6052
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
2.7 g754.1 mg
6053
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
2.7 g754.1 mg
6054
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
2.7 g754.1 mg
6055
Rosemary
(Dried, Spices)
2.7 g754.1 mg
6056
Simmered Chicken Stewing Giblets
2.7 g754.1 mg
6057
Sour Cream
(Light)
2.7 g754.1 mg
6058
Sour Cream
(Light)
2.7 g754.1 mg
6059
Tortellini
(Meat-Filled, No Sauce)
2.7 g754.1 mg
6060
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.7 g751.5 mg
6061
Baked Or Broiled Whiting
(Coated, Made With Oil)
2.7 g751.3 mg
6062
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
2.7 g751.3 mg
6063
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.7 g751.3 mg
6064
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.7 g751.3 mg
6065
Broiled Or Baked Beef Steak
(Only Meat Eaten)
2.7 g751.3 mg
6066
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
2.7 g751.3 mg
6067
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
2.7 g751.3 mg
6068
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
2.7 g751.3 mg
6069
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
2.7 g751.3 mg
6070
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
2.7 g751.3 mg
6071
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
2.7 g751.3 mg
6072
Fried Beef Steak
(Only Meat Eaten)
2.7 g751.3 mg
6073
Fried Beef Steak
(Unspecified If Fat Eaten)
2.7 g751.3 mg
6074
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 g751.3 mg
6075
Pizza
(Cheese, With Fruit, Thin Crust)
2.7 g751.3 mg
6076
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
2.7 g751.3 mg
6077
Potato Salad With Egg
(From Restaurant)
2.7 g751.3 mg
6078
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.7 g751.3 mg
6079
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g748.4 mg
6080
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
2.6 g748.4 mg
6081
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
2.6 g748.4 mg
6082
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
2.6 g748.4 mg
6083
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
2.6 g748.4 mg
6084
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
2.6 g748.4 mg
6085
Italian Pastry
(With Cheese)
2.6 g748.4 mg
6086
Nachos
(With Chicken, Cheese, & Sour Cream)
2.6 g748.4 mg
6087
Spanish Rice With Ground Beef
2.6 g748.4 mg
6088
Mung Beans
(Unspecified If Cooking Fat Added)
2.6 g747 mg
6089
Rice
(With Beans & Beef)
2.6 g746.7 mg
6090
Canned Beans
(Drained, Made With Fat, Unspecified Type)
2.6 g745.6 mg
6091
Chimichanga
(With Sour Cream, Meatless)
2.6 g745.6 mg
6092
Dip
(Cheese With Chili Pepper, Chili Con Queso)
2.6 g745.6 mg
6093
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
2.6 g745.6 mg
6094
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
2.6 g745.6 mg
6095
Ice Cream Sandwich
2.6 g745.6 mg
6096
Paella With Seafood
2.6 g745.6 mg
6097
Pizza Hut Parmesan Garlic Breadstick
2.6 g745.6 mg
6098
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 g745.6 mg
6099
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
2.6 g745.6 mg
6100
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
2.6 g745.6 mg
6101
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
2.6 g745.6 mg
6102
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
2.6 g744.5 mg
6103
Alfredo Sauce
(With Added Vegetables)
2.6 g742.8 mg
6104
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.6 g742.8 mg
6105
Breadsticks
(Not Further Specified)
2.6 g742.8 mg
6106
Breadsticks
(Soft, From Fast Food / Restaurant)
2.6 g742.8 mg
6107
Breadsticks
(Soft, Not Further Specified)
2.6 g742.8 mg
6108
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.6 g742.8 mg
6109
Chicken Egg Foo Yung
(Young)
2.6 g742.8 mg
6110
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
2.6 g742.8 mg
6111
Curry Sauce
2.6 g742.8 mg
6112
Frozen Dinner
(Not Further Specified)
2.6 g742.8 mg
6113
Frozen Meal Beef Dinner
(Not Further Specified)
2.6 g742.8 mg
6114
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
2.6 g742.8 mg
6115
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
2.6 g742.8 mg
6116
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.6 g742.8 mg
6117
Johnnycake
2.6 g742.8 mg
6118
Lemon Meringue Pie
2.6 g742.8 mg
6119
Lemon Meringue Pie
(Commercially Prepared)
2.6 g742.8 mg
6120
Lemon Meringue Pie
(Individual Size Or Tart)
2.6 g742.8 mg
6121
Meat-Filled Ravioli
(No Sauce)
2.6 g742.8 mg
6122
Mexican Roll
(Bolillo)
2.6 g742.8 mg
6123
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
2.6 g742.8 mg
6124
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.6 g742.8 mg
6125
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g742.8 mg
6126
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g742.8 mg
6127
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 g742.8 mg
6128
Roll Bread
(Bollilo, Mexican)
2.6 g742.8 mg
6129
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.6 g742.8 mg
6130
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
2.6 g742.8 mg
6131
Light Ice Cream Cone
(Chocolate, No Sugar Added)
2.6 g741.3 mg
6132
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.6 g739.9 mg
6133
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.6 g739.9 mg
6134
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.6 g739.9 mg
6135
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
2.6 g739.9 mg
6136
Chocolate Chip Granola Bar
(Hard)
2.6 g739.9 mg
6137
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
2.6 g739.9 mg
6138
Fish Timbale Or Mousse
2.6 g739.9 mg
6139
Fried Perch
(Coated, Made With Margarine)
2.6 g739.9 mg
6140
Lemon Chicken
(Chinese Restaurant)
2.6 g739.9 mg
6141
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
2.6 g739.9 mg
6142
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g739.9 mg
6143
Seafood Souffle
2.6 g739.9 mg
6144
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
2.6 g737.1 mg
6145
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
2.6 g737.1 mg
6146
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
2.6 g737.1 mg
6147
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
2.6 g737.1 mg
6148
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
2.6 g737.1 mg
6149
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
2.6 g737.1 mg
6150
Cracker Barrel Macaroni N' Cheese
2.6 g737.1 mg
6151
Ham Salad Sandwich
2.6 g737.1 mg
6152
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
2.6 g737.1 mg
6153
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.6 g737.1 mg
6154
Raw Veal Sirloin
(Meat & Fat)
2.6 g737.1 mg
6155
Rice Croquette
2.6 g737.1 mg
6156
Rotisserie Chicken Breast
(Skin Eaten)
2.6 g737.1 mg
6157
Scalloped Potatoes
(Ready-To-Heat)
2.6 g737.1 mg
6158
Whole Grain Waffle
(Fruit, Made From Frozen)
2.6 g737.1 mg
6159
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
2.6 g735.4 mg
6160
Baked Or Broiled Oysters
(Coated, Made With Fat)
2.6 g734.3 mg
6161
Canned Chicken
(With Broth, Meat Only)
2.6 g734.3 mg
6162
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
2.6 g734.3 mg
6163
Dry-Heated Florida Pompano
(Fish)
2.6 g734.3 mg
6164
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 g734.3 mg
6165
Macaroni Or Pasta Salad With Egg
2.6 g734.3 mg
6166
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
2.6 g734.3 mg
6167
Raw Ground Grass-Fed Bison
2.6 g734.3 mg
6168
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 g734.3 mg
6169
Sweet & Sour Chicken
(Chinese Restaurant)
2.6 g734.3 mg
6170
Sweet & Sour Chicken Or Turkey
2.6 g734.3 mg
6171
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
2.6 g734.3 mg
6172
Potato Pudding
2.6 g734 mg
6173
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
2.6 g732 mg
6174
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
2.6 g731.4 mg
6175
Baked Or Broiled Lobster
(Coated, Made With Fat)
2.6 g731.4 mg
6176
Baked Or Broiled Pike
(Coated, Made With Fat)
2.6 g731.4 mg
6177
Baked Or Broiled Trout
(Made With Margarine)
2.6 g731.4 mg
6178
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
2.6 g731.4 mg
6179
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
2.6 g731.4 mg
6180
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
2.6 g731.4 mg
6181
Cap'n Crunch's Peanut Butter Crunch
2.6 g731.4 mg
6182
Cheeseburger On Bun
(From School)
2.6 g731.4 mg
6183
Chocolate Cookie
(With Icing Or Coating)
2.6 g731.4 mg
6184
Chocolate Cookie
(With Icing Or Coating)
2.6 g731.4 mg
6185
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
2.6 g731.4 mg
6186
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
2.6 g731.4 mg
6187
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
2.6 g731.4 mg
6188
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
2.6 g731.4 mg
6189
Fried Cod
(Coated, Made With Margarine)
2.6 g731.4 mg
6190
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
2.6 g731.4 mg
6191
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
2.6 g731.4 mg
6192
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 g731.4 mg
6193
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
2.6 g731.4 mg
6194
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
2.6 g731.4 mg
6195
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
2.6 g731.4 mg
6196
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
2.6 g731.4 mg
6197
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
2.6 g729.4 mg
6198
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
2.6 g729.4 mg
6199
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
2.6 g728.6 mg
6200
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
2.6 g728.6 mg
6201
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
2.6 g728.6 mg
6202
Baked Or Broiled Perch
(Coated, Made With Oil)
2.6 g728.6 mg
6203
Baked Or Broiled Trout
(Coated, Made With Butter)
2.6 g728.6 mg
6204
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.6 g728.6 mg
6205
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
2.6 g728.6 mg
6206
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
2.6 g728.6 mg
6207
Denny's Top Sirloin Steak
2.6 g728.6 mg
6208
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
2.6 g728.6 mg
6209
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
2.6 g728.6 mg
6210
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
2.6 g728.6 mg
6211
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
2.6 g728.6 mg
6212
Pizza
(With Meat & Vegetables, Thick Crust)
2.6 g728.6 mg
6213
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
2.6 g728.6 mg
6214
Sausage & Rice
(With Cheese Sauce Mixture)
2.6 g728.6 mg
6215
Sauteed Chicken Drumsticks
(Skin Not Eaten)
2.6 g728.6 mg
6216
Snickers Marathon Protein Bar
2.6 g728.6 mg
6217
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
2.6 g728.6 mg
6218
Baked & Canned Beans
(With Franks)
2.6 g725.7 mg
6219
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
2.6 g725.7 mg
6220
Chicken Or Turkey Fricassee
2.6 g725.7 mg
6221
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.6 g725.7 mg
6222
Corn Muffins
(Toaster-Type)
2.6 g725.7 mg
6223
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
2.6 g725.7 mg
6224
Fried Chicken Liver
2.6 g725.7 mg
6225
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
2.6 g725.7 mg
6226
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
2.6 g725.7 mg
6227
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 g725.7 mg
6228
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
2.6 g725.7 mg
6229
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
2.6 g725.7 mg
6230
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
2.6 g725.7 mg
6231
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
2.6 g725.7 mg
6232
Turkey With Barbecue Sauce
(Skin Eaten)
2.6 g725.7 mg
6233
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
2.6 g725.7 mg
6234
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
2.6 g723.5 mg
6235
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
2.6 g723.2 mg
6236
Baked Or Broiled Pompano
(Made Without Fat)
2.6 g722.9 mg
6237
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.6 g722.9 mg
6238
Popeyes Coleslaw
2.6 g722.9 mg
6239
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.6 g722.9 mg
6240
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.6 g722.9 mg
6241
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
2.6 g722.9 mg
6242
Sausage & Noodles
(With Cream Or White Sauce Mixture)
2.6 g722.9 mg
6243
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
2.5 g720.1 mg
6244
Baked Or Broiled Cod
(Coated, Made With Oil)
2.5 g720.1 mg
6245
Baked Or Broiled Haddock
(Coated, Made With Fat)
2.5 g720.1 mg
6246
Baked Or Broiled Shrimp
(Coated, Made With Oil)
2.5 g720.1 mg
6247
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
2.5 g720.1 mg
6248
Denny's Fish Fillet
(Fried, Battered Or Breaded)
2.5 g720.1 mg
6249
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
2.5 g720.1 mg
6250
Frankfurter Or Hot Dog
(Meatless)
2.5 g720.1 mg
6251
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
2.5 g720.1 mg
6252
Ham Stroganoff
2.5 g720.1 mg
6253
Meatless Frankfurter
2.5 g720.1 mg
6254
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
2.5 g720.1 mg
6255
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.5 g720.1 mg
6256
Seafood Salad Sandwich
2.5 g720.1 mg
6257
Steamed Or Poached Pompano
2.5 g720.1 mg
6258
Wilted Lettuce
(With Bacon Dressing)
2.5 g720.1 mg
6259
Pizza
(Extra Cheese, Regular Crust)
2.5 g719.8 mg
6260
Pizza
(Extra Cheese, Unspecified Type Of Crust)
2.5 g719.8 mg
6261
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
2.5 g719.5 mg
6262
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
2.5 g718.7 mg
6263
Alfredo Sauce
(With Poultry & Added Vegetables)
2.5 g717.2 mg
6264
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
2.5 g717.2 mg
6265
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.5 g717.2 mg
6266
Burrito
(With Chicken & Beans)
2.5 g717.2 mg
6267
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
2.5 g717.2 mg
6268
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g717.2 mg
6269
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 g717.2 mg
6270
Stewed Chicken Breast
(Skin Eaten)
2.5 g717.2 mg
6271
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
2.5 g717.2 mg
6272
Tapioca Pudding
(Ready-To-Eat)
2.5 g717.2 mg
6273
Tapioca Puddings
(Ready-To-Eat)
2.5 g717.2 mg
6274
Taquito Or Flauta With Cheese
2.5 g717.2 mg
6275
Baked Or Broiled Crab
(Coated, Made With Fat)
2.5 g714.4 mg
6276
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2.5 g714.4 mg
6277
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
2.5 g714.4 mg
6278
Fried Tilapia
(Coated, Made With Butter)
2.5 g714.4 mg
6279
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
2.5 g714.4 mg
6280
Pizza Hut 14" Cheese Pizza
(Pan Crust)
2.5 g714.4 mg
6281
Tuna Salad Sandwich
2.5 g714.4 mg
6282
Tuna Salad Sandwich
(On Bun)
2.5 g714.4 mg
6283
Fried Banana
(Red)
2.5 g713 mg
6284
Fried Ripe Banana
2.5 g713 mg
6285
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.5 g711.9 mg
6286
Beef Sloppy Joe
(No Bun)
2.5 g711.6 mg
6287
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
2.5 g711.6 mg
6288
Caramel Candy
(Chocolate Covered)
2.5 g711.6 mg
6289
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
2.5 g711.6 mg
6290
Ham Or Pork & Potatoes With Gravy
(Mixture)
2.5 g711.6 mg
6291
Pepper
(Red Or Cayenne, Spices)
2.5 g711.6 mg
6292
Raw Ground Turkey
(93% Lean, 7% Fat)
2.5 g711.6 mg
6293
Raw Veal Hindshank
(Meat & Fat, Bone-In, Australian)
2.5 g711.6 mg
6294
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
2.5 g711.6 mg
6295
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
2.5 g711.6 mg
6296
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
2.5 g711.6 mg
6297
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
2.5 g711.6 mg
6298
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
2.5 g710.7 mg
6299
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
2.5 g710.7 mg
6300
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
2.5 g710.2 mg
6301
Baked Or Broiled Clams
(Coated, Made With Fat)
2.5 g708.7 mg
6302
Baked Or Broiled Porgy
(Coated, Made With Fat)
2.5 g708.7 mg
6303
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.5 g708.7 mg
6304
Burger King Premium Fish Sandwich
2.5 g708.7 mg
6305
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
2.5 g708.7 mg
6306
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
2.5 g708.7 mg
6307
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
2.5 g708.7 mg
6308
Coleslaw
(Family Style Restaurant)
2.5 g708.7 mg
6309
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
2.5 g708.7 mg
6310
Fish Sandwich
(With Tartar Sauce)
2.5 g708.7 mg
6311
Fried Flounder
(Coated, Made With Butter)
2.5 g708.7 mg
6312
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g708.7 mg
6313
Lasagna
(With Chicken Or Turkey)
2.5 g708.7 mg
6314
Macaroni Or Noodles With Cheese
(Whole Grain)
2.5 g708.7 mg
6315
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
2.5 g708.7 mg
6316
Potato Salad
(From Restaurant)
2.5 g708.7 mg
6317
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 g708.7 mg
6318
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
2.5 g708.7 mg
6319
Spoonbread
2.5 g708.7 mg
6320
Pineapple Strudel
2.5 g708.5 mg
6321
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
2.5 g707.6 mg
6322
Chicken Or Turkey Parmigiana
2.5 g705.9 mg
6323
Egg, Cheese, & Bacon On English Muffin
2.5 g705.9 mg
6324
Egg, Cheese, & Ham On English Muffin
2.5 g705.9 mg
6325
English Muffin
(With Egg, Cheese, & Canadian Bacon)
2.5 g705.9 mg
6326
McDonald's Egg McMuffin
2.5 g705.9 mg
6327
Nachos
(With Chicken & Cheese)
2.5 g705.9 mg
6328
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
2.5 g705.9 mg
6329
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
2.5 g705.9 mg
6330
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.5 g705.9 mg
6331
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
2.5 g705.9 mg
6332
Toasted Raisin Bread
(Enriched)
2.5 g705.9 mg
6333
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
2.5 g705.6 mg
6334
Rice
(With Beans & Pork)
2.5 g704.8 mg
6335
Baked Or Broiled Squid
(Coated, Made With Fat)
2.5 g703.1 mg
6336
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.5 g703.1 mg
6337
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
2.5 g703.1 mg
6338
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.5 g703.1 mg
6339
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
2.5 g703.1 mg
6340
Chimichanga
(Meatless)
2.5 g703.1 mg
6341
Enchilada
(No Sauce)
2.5 g703.1 mg
6342
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
2.5 g703.1 mg
6343
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
2.5 g703.1 mg
6344
Kashi Golean Crunchy Bars
2.5 g703.1 mg
6345
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
2.5 g703.1 mg
6346
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
2.5 g703.1 mg
6347
Macaroni Or Noodles With Cheese
2.5 g703.1 mg
6348
Macaroni Or Pasta Salad
(Made With Mayonnaise)
2.5 g703.1 mg
6349
Pizza
(Extra Cheese, Thick Crust)
2.5 g703.1 mg
6350
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
2.5 g703.1 mg
6351
Raw Beef Striploin
(Meat Only, New Zealand Imported)
2.5 g703.1 mg
6352
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
2.5 g703.1 mg
6353
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.5 g703.1 mg
6354
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.5 g703.1 mg
6355
Tomato Sauce
(For Use With Vegetables)
2.5 g703.1 mg
6356
Tortellini
(Spinach-Filled, No Sauce)
2.5 g703.1 mg
6357
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
2.5 g703.1 mg
6358
Fried Apple Rings
2.5 g702.5 mg
6359
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
2.5 g702.5 mg
6360
Special K Low Fat Granola
2.5 g702.2 mg
6361
Baked Or Broiled Mackerel
(Made Without Fat)
2.5 g700.2 mg
6362
Baked Or Broiled Scallops
(Coated, Made With Fat)
2.5 g700.2 mg
6363
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 g700.2 mg
6364
Cheese Sandwich
2.5 g700.2 mg
6365
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
2.5 g700.2 mg
6366
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
2.5 g700.2 mg
6367
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 g700.2 mg
6368
Kashi Golean Chewy Bars
2.5 g700.2 mg
6369
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
2.5 g700.2 mg
6370
Muesli
(Dried Fruit & Nuts)
2.5 g700.2 mg
6371
Mueslix Cereal
(Not Further Specified)
2.5 g700.2 mg
6372
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g700.2 mg
6373
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
2.5 g700.2 mg
6374
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.5 g700.2 mg
6375
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
2.5 g697.4 mg
6376
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
2.5 g697.4 mg
6377
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
2.5 g697.4 mg
6378
Biscuit
(Fast Food)
2.5 g697.4 mg
6379
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g697.4 mg
6380
Cornmeal Pancakes
2.5 g697.4 mg
6381
Graham Crackers
2.5 g697.4 mg
6382
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
2.5 g697.4 mg
6383
Pizza
(Cheese, Stuffed Crust)
2.5 g697.4 mg
6384
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
2.5 g697.4 mg
6385
Post Honey Bunches Of Oats
(With Vanilla Clusters)
2.5 g697.4 mg
6386
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
2.5 g697.4 mg
6387
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.5 g697.4 mg
6388
Teddy Grahams Graham Crackers
2.5 g697.4 mg
6389
Trail Mix
(Tropical)
2.5 g697.4 mg
6390
Graham Crackers
(With Raisins)
2.5 g697.1 mg
6391
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 g694.6 mg
6392
Broiled Ground Veal
2.5 g694.6 mg
6393
Dried Whitefish
(Fish, Alaska Native)
2.5 g694.6 mg
6394
Macaroni Or Pasta Salad With Meat
2.5 g694.6 mg
6395
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
2.5 g694.6 mg
6396
Pork Chow Mein Or Chop Suey With Noodles
2.5 g694.6 mg
6397
Smoked Cisco
(Fish)
2.5 g694.6 mg
6398
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
2.4 g694.3 mg
6399
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
2.4 g691.7 mg
6400
Beef Curry
2.4 g691.7 mg
6401
Biryani With Meat
2.4 g691.7 mg
6402
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.4 g691.7 mg
6403
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
2.4 g691.7 mg
6404
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
2.4 g691.7 mg
6405
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
2.4 g691.7 mg
6406
Kippered King Salmon
(With Skin, Fish, Alaska Native)
2.4 g691.7 mg
6407
Lasagna
(With Chicken Or Turkey, & Spinach)
2.4 g691.7 mg
6408
Macaroni Or Pasta Salad With Chicken
2.4 g691.7 mg
6409
Potato Salad
(Made With Mayonnaise)
2.4 g691.7 mg
6410
Raw Stewing Chicken Giblets
2.4 g691.7 mg
6411
Scalloped Potatoes
(With Meat, Made From Fresh)
2.4 g691.7 mg
6412
Smoked Trout
2.4 g691.7 mg
6413
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
2.4 g691.7 mg
6414
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
2.4 g691.7 mg
6415
Taco Bell Burrito Supreme With Chicken
2.4 g691.7 mg
6416
Tamales
(Navajo)
2.4 g691.7 mg
6417
Vegetable Submarine Sandwich
(With Spread)
2.4 g691.7 mg
6418
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
2.4 g691.7 mg
6419
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
2.4 g691.4 mg
6420
Baked Or Broiled Trout
(Made With Butter)
2.4 g688.9 mg
6421
Blintz
(Fruit-Filled)
2.4 g688.9 mg
6422
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 g688.9 mg
6423
Braised Flank
(Beef, Meat Only, New Zealand Imported)
2.4 g688.9 mg
6424
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.4 g688.9 mg
6425
Cooked Ground Veal Or Patty
2.4 g688.9 mg
6426
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.4 g688.9 mg
6427
Sponge Cake
(With Icing Or Filling)
2.4 g688.9 mg
6428
Baked Or Broiled Catfish
(Coated, Made Without Fat)
2.4 g686.1 mg
6429
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.4 g686.1 mg
6430
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
2.4 g686.1 mg
6431
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
2.4 g686.1 mg
6432
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.4 g686.1 mg
6433
Clif Kids Organic Zbar
2.4 g686.1 mg
6434
Clif Z Bar
2.4 g686.1 mg
6435
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
2.4 g686.1 mg
6436
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
2.4 g686.1 mg
6437
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.4 g686.1 mg
6438
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
2.4 g686.1 mg
6439
Pasta With Cream Sauce
(Ready-To-Heat)
2.4 g686.1 mg
6440
Potato Salad
(Home-Prepared)
2.4 g686.1 mg
6441
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 g686.1 mg
6442
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 g686.1 mg
6443
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 g686.1 mg
6444
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
2.4 g686.1 mg
6445
Noodle Pudding
(With Milk)
2.4 g685.8 mg
6446
Beef
(With Tomato-Based Sauce, Mixture)
2.4 g683.2 mg
6447
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2.4 g683.2 mg
6448
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.4 g683.2 mg
6449
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
2.4 g683.2 mg
6450
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.4 g683.2 mg
6451
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
2.4 g683.2 mg
6452
Meat With Tomato-Based Sauce
(Mixture)
2.4 g683.2 mg
6453
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
2.4 g683.2 mg
6454
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
2.4 g683.2 mg
6455
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2.4 g683.2 mg
6456
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
2.4 g683.2 mg
6457
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.4 g683.2 mg
6458
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.4 g683.2 mg
6459
Veal With Butter Sauce
(Mixture)
2.4 g683.2 mg
6460
Chicken In Cheese Sauce With Spanish Rice
2.4 g681.2 mg
6461
Animal Cookie
(With Frosting Or Icing)
2.4 g680.4 mg
6462
Animal Cookies
(With Frosting Or Icing)
2.4 g680.4 mg
6463
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
2.4 g680.4 mg
6464
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.4 g680.4 mg
6465
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.4 g680.4 mg
6466
Cheese & Fruit Strudel
2.4 g680.4 mg
6467
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.4 g680.4 mg
6468
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
2.4 g680.4 mg
6469
Fried Halibut
(Coated, Made With Butter)
2.4 g680.4 mg
6470
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
2.4 g680.4 mg
6471
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
2.4 g680.4 mg
6472
Natto
2.4 g680.4 mg
6473
Natto
(Fermented Soybean Product)
2.4 g680.4 mg
6474
Pasta With Carbonara Sauce
2.4 g680.4 mg
6475
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
2.4 g680.4 mg
6476
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 g680.4 mg
6477
Roasted Beefalo
(Composite Of Cuts, Game Meat)
2.4 g680.4 mg
6478
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.4 g680.4 mg
6479
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 g680.4 mg
6480
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.4 g680.4 mg
6481
Toasted Egg Bread
(Challah)
2.4 g680.4 mg
6482
Turnover
(Meat- & Cheese-Filled, No Gravy)
2.4 g680.4 mg
6483
Unheated Cured Ham
(Meat Only, Pork, Whole)
2.4 g680.4 mg
6484
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
2.4 g680.4 mg
6485
Celery
(Stuffed With Cheese)
2.4 g680.1 mg
6486
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
2.4 g678.4 mg
6487
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
2.4 g677.6 mg
6488
Braised White Pekin Leg
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
2.4 g677.6 mg
6489
Huevos Rancheros
2.4 g677.6 mg
6490
Lamb Or Mutton Goulash
2.4 g677.6 mg
6491
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
2.4 g677.6 mg
6492
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.4 g677.6 mg
6493
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
2.4 g677.6 mg
6494
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 g677.6 mg
6495
Raw Halibut
(Greenland, Fish)
2.4 g677.6 mg
6496
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 g677.6 mg
6497
Roasted Veal Ribs
(Meat Only)
2.4 g677.6 mg
6498
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
2.4 g677.6 mg
6499
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
2.4 g677.6 mg
6500
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
2.4 g677.6 mg
6501
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
2.4 g677.6 mg
6502
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.4 g674.7 mg
6503
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
2.4 g674.7 mg
6504
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
2.4 g674.7 mg
6505
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
2.4 g674.7 mg
6506
Fried Shrimp
(Coated, Made With Butter)
2.4 g674.7 mg
6507
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
2.4 g674.7 mg
6508
Grilled Veal Shoulder Blade Chop
(Meat Only)
2.4 g674.7 mg
6509
Hard Pretzels
(Plain, Gluten Free)
2.4 g674.7 mg
6510
Palak Paneer Or Saag Paneer
(Indian)
2.4 g674.7 mg
6511
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
2.4 g674.7 mg
6512
Plain Pancakes
(Prepared From Recipe)
2.4 g674.7 mg
6513
Popover
2.4 g674.7 mg
6514
Pretzel
(Gluten Free)
2.4 g674.7 mg
6515
Raw Fresh Turkey Sausage
2.4 g674.7 mg
6516
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 g674.7 mg
6517
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 g674.7 mg
6518
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
2.4 g674.7 mg
6519
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
2.4 g674.7 mg
6520
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
2.4 g674.7 mg
6521
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
2.4 g674.7 mg
6522
Vanilla Fudge
(With Nuts)
2.4 g674.7 mg
6523
Vanilla With Nuts Fudge
(Candies)
2.4 g674.7 mg
6524
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
2.4 g673.9 mg
6525
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
2.4 g671.9 mg
6526
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
2.4 g671.9 mg
6527
Chicken Or Turkey
(With Cream Sauce Mixture)
2.4 g671.9 mg
6528
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 g671.9 mg
6529
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
2.4 g671.9 mg
6530
Raw Squab
(Pigeon, Meat Only)
2.4 g671.9 mg
6531
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
2.4 g671.9 mg
6532
Whole Wheat Biscuit
2.4 g671.9 mg
6533
Cocoa Puffs
(Reduced Sugar)
2.4 g671.3 mg
6534
Coconut Custard
(Flan De Coco, Puerto Rican Style)
2.4 g671 mg
6535
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
2.4 g670.5 mg
6536
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
2.4 g669.9 mg
6537
Frozen Meal Veal Dinner
(Not Further Specified)
2.4 g669.9 mg
6538
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
2.4 g669 mg
6539
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 g669 mg
6540
Burrito
(With Chicken, Beans, & Rice)
2.4 g669 mg
6541
Goulash
(Not Further Specified)
2.4 g669 mg
6542
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 g669 mg
6543
Hamburger
(From School, On Bun)
2.4 g669 mg
6544
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
2.4 g669 mg
6545
Meatless Chicken
2.4 g669 mg
6546
Meatless Chicken
(Not Further Specified)
2.4 g669 mg
6547
Raw Oat Bran
2.4 g669 mg
6548
Smoked Pompano
2.4 g669 mg
6549
Soft Taco
(With Meat, Beans, & Sour Cream)
2.4 g669 mg
6550
Steak Sandwich
(Plain, On Biscuit)
2.4 g669 mg
6551
Uncooked Oat Bran
2.4 g669 mg
6552
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
2.4 g668.2 mg
6553
3 Musketeers Bar
2.4 g666.2 mg
6554
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
2.4 g666.2 mg
6555
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
2.4 g666.2 mg
6556
Kashi Golean Crunch
2.4 g666.2 mg
6557
Lobster With Butter Sauce
(Mixture)
2.4 g666.2 mg
6558
Mars Snackfood US 3 Musketeers Bar
(Candies)
2.4 g666.2 mg
6559
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
2.4 g666.2 mg
6560
Mexican Bread Pudding
(Capirotada, Lower Fat)
2.3 g665.9 mg
6561
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
2.3 g665.6 mg
6562
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
2.3 g665.4 mg
6563
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
2.3 g663.4 mg
6564
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.3 g663.4 mg
6565
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
2.3 g663.4 mg
6566
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
2.3 g663.4 mg
6567
Fried Whiting
(Coated, Made With Butter)
2.3 g663.4 mg
6568
Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
2.3 g663.4 mg
6569
Hormel Canadian Style Bacon
2.3 g663.4 mg
6570
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
2.3 g663.4 mg
6571
Plain Waffle
(Made From Frozen, Reduced Fat)
2.3 g663.4 mg
6572
Porcupine Balls
(With Tomato-Based Sauce Mixture)
2.3 g663.4 mg
6573
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 g663.4 mg
6574
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
2.3 g663.4 mg
6575
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
2.3 g663.4 mg
6576
Raw Ground Turkey
2.3 g663.4 mg
6577
Roasted Turkey Leg
(All Classes, Meat & Skin)
2.3 g663.4 mg
6578
Roasted Whole Turkey
(Meat & Skin)
2.3 g663.4 mg
6579
Smoked Turkey Drumsticks
(Skin Eaten)
2.3 g663.4 mg
6580
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
2.3 g663.4 mg
6581
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
2.3 g663.4 mg
6582
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.3 g660.5 mg
6583
Beef With Barbecue Sauce
(Mixture)
2.3 g660.5 mg
6584
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.3 g660.5 mg
6585
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
2.3 g660.5 mg
6586
Oven-Roasted Chicken Breast
(Roll)
2.3 g660.5 mg
6587
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
2.3 g660.5 mg
6588
Puerto Rican Stew
(Salcocho / Sancocho)
2.3 g660.5 mg
6589
Raw Farmed Channel Catfish
(Fish)
2.3 g660.5 mg
6590
Turkey Gravy
(Dry)
2.3 g660.5 mg
6591
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
2.3 g660.5 mg
6592
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
2.3 g658 mg
6593
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
2.3 g657.7 mg
6594
Baked Or Broiled Salmon
(Made With Oil)
2.3 g657.7 mg
6595
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 g657.7 mg
6596
Chicken Or Turkey Salad
(Made With Italian Dressing)
2.3 g657.7 mg
6597
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
2.3 g657.7 mg
6598
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
2.3 g657.7 mg
6599
Cooked Salmon
(Unspecified Cooking Method)
2.3 g657.7 mg
6600
Cooked Turkey Drumsticks
(Skin Eaten)
2.3 g657.7 mg
6601
Corn Tamale
(Latino Restaurant)
2.3 g657.7 mg
6602
French Onion Soup
2.3 g657.7 mg
6603
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
2.3 g657.7 mg
6604
Gordita, Sope, Or Chalupa
(With Beans)
2.3 g657.7 mg
6605
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
2.3 g657.7 mg
6606
Papa John's 14n Cheese Pizza
(Original Crust)
2.3 g657.7 mg
6607
Pasta
(With Cheese & Meat Sauce)
2.3 g657.7 mg
6608
Pepperoni Pizza
(From School Lunch, Thick Crust)
2.3 g657.7 mg
6609
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
2.3 g657.7 mg
6610
Pretzel Chips
(Hard, Gluten Free)
2.3 g657.7 mg
6611
Raw American Shad
(Fish)
2.3 g657.7 mg
6612
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.3 g657.7 mg
6613
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.3 g657.7 mg
6614
Raw Fresh Pork Loin
(Meat Only, Whole)
2.3 g657.7 mg
6615
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g657.7 mg
6616
Ricotta
(Cheese, Whole Milk)
2.3 g657.7 mg
6617
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.3 g657.7 mg
6618
Roasted Cured Ham
(Meat Only, Pork, Whole)
2.3 g657.7 mg
6619
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
2.3 g657.7 mg
6620
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 g657.7 mg
6621
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
2.3 g657.7 mg
6622
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
2.3 g657.7 mg
6623
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
2.3 g657.7 mg
6624
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.3 g657.7 mg
6625
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
2.3 g657.4 mg
6626
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
2.3 g656.9 mg
6627
Cereal
(Not Further Specified)
2.3 g656.9 mg
6628
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
2.3 g656 mg
6629
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
2.3 g656 mg
6630
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
2.3 g655.2 mg
6631
Beef Burgundy
(Beef Bourguignonne)
2.3 g654.9 mg
6632
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 g654.9 mg
6633
Braised Veal Ribs
(Meat Only)
2.3 g654.9 mg
6634
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
2.3 g654.9 mg
6635
Chicken Or Turkey & Rice
(No Sauce Mixture)
2.3 g654.9 mg
6636
Chicken Or Turkey Divan
2.3 g654.9 mg
6637
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
2.3 g654.9 mg
6638
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
2.3 g654.9 mg
6639
Glucerna Nutritional Shake
(Ready-To-Drink)
2.3 g654.9 mg
6640
Nutritional Supplement For People With Diabetes
(Liquid)
2.3 g654.9 mg
6641
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
2.3 g654.9 mg
6642
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
2.3 g654.9 mg
6643
Sauteed Sweet Green Peppers
2.3 g654.9 mg
6644
Taco Or Tostada
(With Beans & Sour Cream)
2.3 g654.9 mg
6645
Toasted Blueberry Muffins
(Toaster-Type)
2.3 g654.9 mg
6646
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
2.3 g652 mg
6647
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
2.3 g652 mg
6648
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
2.3 g652 mg
6649
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
2.3 g652 mg
6650
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
2.3 g652 mg
6651
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
2.3 g652 mg
6652
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
2.3 g652 mg
6653
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
2.3 g652 mg
6654
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
2.3 g652 mg
6655
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
2.3 g652 mg
6656
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
2.3 g652 mg
6657
Gluten Free Pancakes
2.3 g652 mg
6658
Gluten Free Pancakes
(Made From Frozen)
2.3 g652 mg
6659
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
2.3 g652 mg
6660
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 g652 mg
6661
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
2.3 g652 mg
6662
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
2.3 g652 mg
6663
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 g652 mg
6664
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g652 mg
6665
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 g652 mg
6666
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
2.3 g652 mg
6667
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
2.3 g652 mg
6668
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
2.3 g652 mg
6669
Van's Totally Original Pancakes
(Gluten Free)
2.3 g652 mg
6670
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
2.3 g650.3 mg
6671
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.3 g649.2 mg
6672
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.3 g649.2 mg
6673
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 g649.2 mg
6674
Canned White Beans
(Drained, Made With Unspecified Fat)
2.3 g649.2 mg
6675
Canned White Beans
(Low Sodium, Made With Fat)
2.3 g649.2 mg
6676
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
2.3 g649.2 mg
6677
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g649.2 mg
6678
Raisin Bread
(Enriched)
2.3 g649.2 mg
6679
Raisin Bread
(Unenriched)
2.3 g649.2 mg
6680
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.3 g649.2 mg
6681
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
2.3 g649.2 mg
6682
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
2.3 g649.2 mg
6683
Summer Squash Souffle
2.3 g649.2 mg
6684
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
2.3 g649.2 mg
6685
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
2.3 g649.2 mg
6686
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
2.3 g648.6 mg
6687
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
2.3 g648.1 mg
6688
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
2.3 g648.1 mg
6689
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
2.3 g648.1 mg
6690
Baked Or Broiled Croaker
(Made With Fat)
2.3 g646.4 mg
6691
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
2.3 g646.4 mg
6692
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
2.3 g646.4 mg
6693
Buffalo Chicken Submarine Sandwich
(With Cheese)
2.3 g646.4 mg
6694
Cheerios
2.3 g646.4 mg
6695
Cooked Croaker
(Unspecified Cooking Method)
2.3 g646.4 mg
6696
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
2.3 g646.4 mg
6697
General Mills Cheerios
(Cereals Ready-To-Eat)
2.3 g646.4 mg
6698
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
2.3 g646.4 mg
6699
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
2.3 g646.4 mg
6700
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
2.3 g646.4 mg
6701
Jellied Corned Beef Loaf
2.3 g646.4 mg
6702
Malt-O-Meal Toasted Oat Cereal
2.3 g646.4 mg
6703
Mayonnaise-Type Salad Dressing
(Light)
2.3 g646.4 mg
6704
Mayonnaise-Type Salad Dressing
(Light)
2.3 g646.4 mg
6705
Oat Cereal
(Not Further Specified)
2.3 g646.4 mg
6706
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
2.3 g646.4 mg
6707
Pizza
(With Meat & Fruit, Thick Crust)
2.3 g646.4 mg
6708
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
2.3 g646.4 mg
6709
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
2.3 g646.4 mg
6710
Raw Atlantic Mackerel
(Fish)
2.3 g646.4 mg
6711
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 g646.4 mg
6712
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 g646.4 mg
6713
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
2.3 g646.4 mg
6714
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
2.3 g646.4 mg
6715
Vanilla Puddings
(Ready-To-Eat)
2.3 g646.4 mg
6716
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
2.3 g643.5 mg
6717
Buttermilk Pancakes
(Prepared From Recipe)
2.3 g643.5 mg
6718
Chicken Curry
2.3 g643.5 mg
6719
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
2.3 g643.5 mg
6720
Corned Beef Sandwich
2.3 g643.5 mg
6721
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
2.3 g643.5 mg
6722
Hot Ham & Cheese Sandwich
(On Bun)
2.3 g643.5 mg
6723
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
2.3 g643.5 mg
6724
Pizza
(With Meat & Fruit, Regular Crust)
2.3 g643.5 mg
6725
Raw Broiler-fryer Neck
(Meat Only, Chicken)
2.3 g643.5 mg
6726
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 g643.5 mg
6727
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
2.3 g643.5 mg
6728
Scrambled Eggs
(Frozen Mixture)
2.3 g643.5 mg
6729
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
2.3 g643.5 mg
6730
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
2.3 g643.3 mg
6731
Taco Burger
(On Bun)
2.3 g641.5 mg
6732
Berry Cobbler
2.3 g640.7 mg
6733
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 g640.7 mg
6734
Caramel
(With Nuts)
2.3 g640.7 mg
6735
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
2.3 g640.7 mg
6736
Chicken Or Turkey Noodles
(No Sauce Mixture)
2.3 g640.7 mg
6737
Fried Perch
(Coated, Made With Butter)
2.3 g640.7 mg
6738
Instant Oats
(Fortified, Plain, Dry, Cereals)
2.3 g640.7 mg
6739
Peach Strudel
2.3 g640.7 mg
6740
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
2.3 g640.7 mg
6741
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.3 g640.7 mg
6742
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
2.3 g640.7 mg
6743
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.3 g640.7 mg
6744
Spinach Souffle
2.3 g640.7 mg
6745
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
2.3 g640.7 mg
6746
Cooked Couscous
(Made With Fat, Plain)
2.3 g640.1 mg
6747
Butterscotch Morsels
2.3 g637.9 mg
6748
Confectioner's Coating
(Butterscotch, Candies)
2.3 g637.9 mg
6749
Count Chocula
2.3 g637.9 mg
6750
Fajita With Vegetables
2.3 g637.9 mg
6751
Pickled Herring
(In Cream Sauce)
2.3 g637.9 mg
6752
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 g637.9 mg
6753
Raw Swordfish
(Fish)
2.3 g637.9 mg
6754
Sauteed Sweet Red Peppers
2.3 g637.9 mg
6755
Scalloped Potatoes
(From Dry Mix)
2.3 g637.9 mg
6756
Simmered Whole Turkey
(Neck, Meat Only)
2.3 g637.9 mg
6757
Turkey Salad Or Turkey Spread Sandwich
2.3 g637.9 mg
6758
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
2.3 g637.9 mg
6759
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
2.3 g637.9 mg
6760
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
2.2 g635 mg
6761
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
2.2 g635 mg
6762
Fried Cod
(Coated, Made With Butter)
2.2 g635 mg
6763
Fried Fish Sandwich
(On Wheat Bun)
2.2 g635 mg
6764
Heated Pork Egg Rolls
(Refrigerated)
2.2 g635 mg
6765
Macaroni Or Pasta Salad
(With Tuna & Egg)
2.2 g635 mg
6766
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
2.2 g635 mg
6767
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.2 g635 mg
6768
Scalloped Potatoes
(With Meat, From Dry Mix)
2.2 g635 mg
6769
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
2.2 g635 mg
6770
Veal
(With Cream Sauce Mixture)
2.2 g635 mg
6771
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
2.2 g634.2 mg
6772
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.2 g632.2 mg
6773
Chicken
(For Use With Vegetables)
2.2 g632.2 mg
6774
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
2.2 g632.2 mg
6775
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
2.2 g632.2 mg
6776
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.2 g632.2 mg
6777
Coleslaw
2.2 g632.2 mg
6778
Cooked Turkey Neck
2.2 g632.2 mg
6779
Fish From Fast Food
(Unspecified Type)
2.2 g632.2 mg
6780
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
2.2 g632.2 mg
6781
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 g632.2 mg
6782
Raw Veal Tongue
(Variety Meats & By-Products)
2.2 g632.2 mg
6783
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
2.2 g632.2 mg
6784
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
2.2 g632.2 mg
6785
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
2.2 g632.2 mg
6786
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
2.2 g632.2 mg
6787
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
2.2 g632.2 mg
6788
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
2.2 g629.6 mg
6789
Blueberry Pancakes
(Prepared From Recipe)
2.2 g629.4 mg
6790
Braised Beef Steak
(Only Meat Eaten)
2.2 g629.4 mg
6791
Cheese-Filled Manicotti
(No Sauce)
2.2 g629.4 mg
6792
Coriander Leaf
(Dried, Spices)
2.2 g629.4 mg
6793
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
2.2 g629.4 mg
6794
Fried Fish Sandwich
(On White Bun)
2.2 g629.4 mg
6795
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
2.2 g629.4 mg
6796
Light Ice Cream Cone
(Chocolate, Prepackaged)
2.2 g629.4 mg
6797
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.2 g629.4 mg
6798
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
2.2 g629.4 mg
6799
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g629.4 mg
6800
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.2 g629.4 mg
6801
Roasted Broiler-fryer
(Meat Only, Chicken)
2.2 g629.4 mg
6802
Roasted Chicken Roll
2.2 g629.4 mg
6803
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
2.2 g629.4 mg
6804
Shepherd's Pie With Lamb
2.2 g629.4 mg
6805
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
2.2 g629.4 mg
6806
Stewed Stewing Chicken
(Light Meat, Meat Only)
2.2 g629.4 mg
6807
Cracker
(Reduced Sodium, Reduced Fat, Snack)
2.2 g627.4 mg
6808
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
2.2 g627.4 mg
6809
Saltine
(Low Sodium, Crackers)
2.2 g627.4 mg
6810
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
2.2 g626.5 mg
6811
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
2.2 g626.5 mg
6812
Boost Plus
(Nutritional Drink, Ready-To-Drink)
2.2 g626.5 mg
6813
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.2 g626.5 mg
6814
Cinnamon-Raisin Biscuit
2.2 g626.5 mg
6815
Fish Sandwich
(With Spread, On Bun)
2.2 g626.5 mg
6816
Fried Yellow Plantains
(Latino Restaurant)
2.2 g626.5 mg
6817
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
2.2 g626.5 mg
6818
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
2.2 g626.5 mg
6819
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
2.2 g626.5 mg
6820
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
2.2 g626.5 mg
6821
Puffins Cereal
2.2 g626.5 mg
6822
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 g626.5 mg
6823
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 g626.5 mg
6824
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
2.2 g626.5 mg
6825
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
2.2 g626.5 mg
6826
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
2.2 g626.5 mg
6827
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
2.2 g626.5 mg
6828
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
2.2 g626.5 mg
6829
Tres Leches Cake
2.2 g626.5 mg
6830
Creamed Cauliflower
(Made From Fresh)
2.2 g626.2 mg
6831
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
2.2 g625.4 mg
6832
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.2 g625.4 mg
6833
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
2.2 g625.4 mg
6834
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
2.2 g624.3 mg
6835
Burger King Vanilla Shake
2.2 g623.7 mg
6836
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
2.2 g623.7 mg
6837
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
2.2 g623.7 mg
6838
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
2.2 g623.7 mg
6839
Dried Chia Seeds
2.2 g623.7 mg
6840
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
2.2 g623.7 mg
6841
Oven-Heated Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing)
2.2 g623.7 mg
6842
Raw Ground Ostrich
2.2 g623.7 mg
6843
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.2 g623.7 mg
6844
Ricotta
(Cheese)
2.2 g623.7 mg
6845
Shortening Confectionery
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
2.2 g623.7 mg
6846
Swiss Steak
(With Gravy, Meatless)
2.2 g623.7 mg
6847
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
2.2 g621.4 mg
6848
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
2.2 g621.4 mg
6849
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
2.2 g621.1 mg
6850
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
2.2 g620.9 mg
6851
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
2.2 g620.9 mg
6852
Canned Condensed Milk
(Sweetened)
2.2 g620.9 mg
6853
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
2.2 g620.9 mg
6854
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2.2 g620.9 mg
6855
Chocolate Covered Fruit
2.2 g620.9 mg
6856
Egg Custards
(Dry Mix)
2.2 g620.9 mg
6857
Italian Dressing
(Without Salt, Reduced Fat, Salad Dressing)
2.2 g620.9 mg
6858
Lasagna With Vegetables
(Meatless)
2.2 g620.9 mg
6859
Meatball
(Meatless)
2.2 g620.9 mg
6860
Meatballs
(Meatless)
2.2 g620.9 mg
6861
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.2 g620.9 mg
6862
Saltine
(Reduced Sodium, Crackers)
2.2 g620.9 mg
6863
Sandwich Spread
(Meat Substitute Type)
2.2 g620.9 mg
6864
Sandwich Spread
(Meatless)
2.2 g620.9 mg
6865
Slim Fast Original Meal Bar
2.2 g620.9 mg
6866
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
2.2 g620.9 mg
6867
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
2.2 g620.9 mg
6868
South Beach Living Meal Bar
2.2 g620.9 mg
6869
Sweetened Condensed Milk
2.2 g620.9 mg
6870
Vegetarian Meatloaf Or Patties
2.2 g620.9 mg
6871
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
2.2 g620.6 mg
6872
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
2.2 g620.6 mg
6873
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
2.2 g620.3 mg
6874
Beans & Tomatoes
(Made With Fat)
2.2 g618 mg
6875
Bread Egg Roll
2.2 g618 mg
6876
Burrito
(With Beans)
2.2 g618 mg
6877
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.2 g618 mg
6878
Egg Bread
2.2 g618 mg
6879
Egg Bread
(Challah)
2.2 g618 mg
6880
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
2.2 g618 mg
6881
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
2.2 g618 mg
6882
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 g618 mg
6883
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
2.2 g618 mg
6884
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.2 g618 mg
6885
Scalloped Potatoes
(Made From Fresh)
2.2 g618 mg
6886
Scalloped Potatoes
(Not Further Specified)
2.2 g618 mg
6887
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
2.2 g618 mg
6888
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
2.2 g618 mg
6889
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
2.2 g618 mg
6890
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
2.2 g618 mg
6891
Tofu
(Hard, Prepared With Nigari)
2.2 g618 mg
6892
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
2.2 g617.2 mg
6893
Kellogg's Granola With Raisins
(Lowfat)
2.2 g615.8 mg
6894
Apple Croissants
2.2 g615.2 mg
6895
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
2.2 g615.2 mg
6896
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
2.2 g615.2 mg
6897
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
2.2 g615.2 mg
6898
Irish Soda Bread
2.2 g615.2 mg
6899
Light Ice Cream Cone
(Vanilla, Prepackaged)
2.2 g615.2 mg
6900
Ravioli
(No Sauce, Unspecified Filling)
2.2 g615.2 mg
6901
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
2.2 g613.5 mg
6902
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
2.2 g613.5 mg
6903
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
2.2 g613.5 mg
6904
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
2.2 g613.5 mg
6905
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
2.2 g612.3 mg
6906
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.2 g612.3 mg
6907
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.2 g612.3 mg
6908
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.2 g612.3 mg
6909
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
2.2 g612.3 mg
6910
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
2.2 g612.3 mg
6911
McDonald's Ranch Snack Wrap
(Grilled)
2.2 g612.3 mg
6912
Oats
(Includes USDA Food Distr. Program)
2.2 g612.3 mg
6913
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
2.2 g612.3 mg
6914
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.2 g612.3 mg
6915
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
2.2 g612.3 mg
6916
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 g612.3 mg
6917
Roasted Veal Loin
(Meat Only)
2.2 g612.3 mg
6918
Sauteed Yellow Onions
2.2 g612.3 mg
6919
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
2.2 g612.3 mg
6920
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2.2 g611.5 mg
6921
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2.2 g611.5 mg
6922
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2.2 g611.5 mg
6923
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
2.2 g611.5 mg
6924
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
2.2 g611.5 mg
6925
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2.2 g611.5 mg
6926
Stewed Chickpeas
(Puerto Rican Style)
2.2 g611.2 mg
6927
Refried Beans
(Made With Oil)
2.2 g610.1 mg
6928
Refried Beans
(Unspecified If Cooking Fat Added)
2.2 g610.1 mg
6929
Beef With Vegetable
(Diet Frozen Meal)
2.2 g609.5 mg
6930
Breakfast Tart
2.2 g609.5 mg
6931
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.2 g609.5 mg
6932
Canned Entree Beef Stew
2.2 g609.5 mg
6933
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.2 g609.5 mg
6934
Chocolate Covered Nougat
(With Caramel)
2.2 g609.5 mg
6935
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
2.2 g609.5 mg
6936
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
2.2 g609.5 mg
6937
Luxury Pork Loaf
2.2 g609.5 mg
6938
Mars Snackfood US Milky Way Bar
(Candies)
2.2 g609.5 mg
6939
Milky Way Bar
2.2 g609.5 mg
6940
Pizza
(With Beans & Vegetables, Thin Crust)
2.2 g609.5 mg
6941
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.2 g609.5 mg
6942
Raw Turkey Breast
(All Classes, Meat & Skin)
2.2 g609.5 mg
6943
Roasted Veal Shoulder Blade
(Meat Only)
2.2 g609.5 mg
6944
Whatchamacallit
2.2 g609.5 mg
6945
Whatchamacallit Candy Bar
(Candies)
2.2 g609.5 mg
6946
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
2.2 g609.5 mg
6947
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
2.1 g609.2 mg
6948
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
2.1 g608.1 mg
6949
Alfredo Sauce
(With Seafood & Added Vegetables)
2.1 g606.7 mg
6950
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.1 g606.7 mg
6951
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.1 g606.7 mg
6952
Broiled Veal Chop
(Only Meat Eaten)
2.1 g606.7 mg
6953
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.1 g606.7 mg
6954
Cooked Sardines
2.1 g606.7 mg
6955
Fast Fried Beef Knuckle
(New Zealand Imported)
2.1 g606.7 mg
6956
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
2.1 g606.7 mg
6957
Ham & Cheese Sandwich
(With Lettuce & Spread)
2.1 g606.7 mg
6958
Meat Loaf
(Made With Chicken Or Turkey)
2.1 g606.7 mg
6959
Pizza
(Cheese, With Vegetables, Regular Crust)
2.1 g606.7 mg
6960
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
2.1 g606.7 mg
6961
Raw Whole Turkey
(Light Meat, Meat & Skin)
2.1 g606.7 mg
6962
Roasted Veal
(Only Meat Eaten)
2.1 g606.7 mg
6963
Sardines
(Canned In Oil)
2.1 g606.7 mg
6964
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
2.1 g606.7 mg
6965
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
2.1 g606.4 mg
6966
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
2.1 g605.3 mg
6967
Lamb Or Mutton Curry
2.1 g604.7 mg
6968
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2.1 g603.8 mg
6969
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
2.1 g603.8 mg
6970
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2.1 g603.8 mg
6971
Chocolate-Flavored Sprinkles
2.1 g603.8 mg
6972
Cooked Edamame
2.1 g603.8 mg
6973
Creamed Macaroni
2.1 g603.8 mg
6974
Ham & Noodles
(No Sauce Mixture)
2.1 g603.8 mg
6975
Macaroni Or Pasta Salad With Shrimp
2.1 g603.8 mg
6976
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
2.1 g603.8 mg
6977
Pork Sandwich
2.1 g603.8 mg
6978
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
2.1 g603.8 mg
6979
Soft Taco With Fish
2.1 g603.8 mg
6980
Yellow Cornmeal
(Navajo)
2.1 g603.8 mg
6981
Baked Or Broiled Pompano
(Coated, Made Without Fat)
2.1 g601 mg
6982
Burrito With Beans
(Meatless)
2.1 g601 mg
6983
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.1 g601 mg
6984
Farmer's Cottage Cheese
2.1 g601 mg
6985
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
2.1 g601 mg
6986
Macaroni Or Pasta Salad With Crab Meat
2.1 g601 mg
6987
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.1 g601 mg
6988
Sausage & Rice
(With Tomato-Based Sauce Mixture)
2.1 g601 mg
6989
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
2.1 g601 mg
6990
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
2.1 g601 mg
6991
Blueberry Muffins
(Toaster-Type)
2.1 g598.2 mg
6992
Caressed Bread
(Pan Sobao, Puerto Rican Style)
2.1 g598.2 mg
6993
Cheese Roll
2.1 g598.2 mg
6994
Cooked Fennel Bulb
(Made With Oil)
2.1 g598.2 mg
6995
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
2.1 g598.2 mg
6996
Fried Trout
(Coated, Made With Cooking Spray)
2.1 g598.2 mg
6997
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.1 g598.2 mg
6998
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2.1 g598.2 mg
6999
Lasagna
(Meatless, Spinach Noodles)
2.1 g598.2 mg
7000
Macaroni Or Pasta Salad With Tuna
2.1 g598.2 mg
fig 7. Foods with oleic acid (18:1) 6001 to 7000

List of foods (7001 - 8000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
7001
Malt-O-Meal Fruity Dyno-Bites
2.1 g598.2 mg
7002
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
2.1 g598.2 mg
7003
Pizza
(Cheese, With Vegetables, Thick Crust)
2.1 g598.2 mg
7004
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
2.1 g598.2 mg
7005
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g598.2 mg
7006
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 g598.2 mg
7007
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g598.2 mg
7008
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g598.2 mg
7009
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
2.1 g598.2 mg
7010
Tostitos Dip
(Salsa Con Queso, Medium)
2.1 g598.2 mg
7011
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
2.1 g595.9 mg
7012
Creamed Escarole
2.1 g595.9 mg
7013
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
2.1 g595.3 mg
7014
Baked Or Broiled Salmon
(Coated, Made With Margarine)
2.1 g595.3 mg
7015
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
2.1 g595.3 mg
7016
Canned Evaporated Milk
(With Added Vitamin A)
2.1 g595.3 mg
7017
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
2.1 g595.3 mg
7018
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
2.1 g595.3 mg
7019
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
2.1 g595.3 mg
7020
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
2.1 g595.3 mg
7021
Egg Foo Yung
(Young, Not Further Specified)
2.1 g595.3 mg
7022
Evaporated Milk
(Unspecified Fat Content)
2.1 g595.3 mg
7023
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
2.1 g595.3 mg
7024
Raw Chinook Salmon
(King, Fish, Alaska Native)
2.1 g595.3 mg
7025
Raw Stewing Chicken
(Dark Meat, Meat Only)
2.1 g595.3 mg
7026
Shrimp Egg Foo Yung
(Young)
2.1 g595.3 mg
7027
Soft Taco
(With Meat & Beans)
2.1 g595.3 mg
7028
Whole Milk
(Evaporated)
2.1 g595.3 mg
7029
Lasagna
(Meatless, Whole Wheat Noodles)
2.1 g595.1 mg
7030
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
2.1 g594.8 mg
7031
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
2.1 g592.5 mg
7032
Braised Veal Sirloin
(Meat Only)
2.1 g592.5 mg
7033
Cherry Cobbler
2.1 g592.5 mg
7034
Chicken Fillet Sandwich
(From School Cafeteria)
2.1 g592.5 mg
7035
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
2.1 g592.5 mg
7036
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
2.1 g592.5 mg
7037
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
2.1 g592.5 mg
7038
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2.1 g592.5 mg
7039
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
2.1 g592.5 mg
7040
Naan
(Indian Flatbread)
2.1 g592.5 mg
7041
Pizza
(Cheese, With Fruit, Thick Crust)
2.1 g592.5 mg
7042
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
2.1 g592.5 mg
7043
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
2.1 g592.5 mg
7044
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g592.5 mg
7045
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g592.5 mg
7046
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
2.1 g592.5 mg
7047
Turkey Or Chicken Burger
(Plain, On White Bun)
2.1 g592.5 mg
7048
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
2.1 g590.8 mg
7049
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
2.1 g590.8 mg
7050
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
2.1 g590.8 mg
7051
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
2.1 g590.5 mg
7052
Braised Veal Shoulder Blade
(Meat Only)
2.1 g589.7 mg
7053
Cereal Kellogg's Smorz
2.1 g589.7 mg
7054
Cheese Cracker
(Reduced Fat)
2.1 g589.7 mg
7055
Cheese Crackers
(Reduced Fat)
2.1 g589.7 mg
7056
Chicken Sandwich
(With Cheese & Spread)
2.1 g589.7 mg
7057
Chocolate Flavored Frosted Puffed Corn Cereal
2.1 g589.7 mg
7058
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
2.1 g589.7 mg
7059
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
2.1 g589.7 mg
7060
Fajita
(With Chicken & Vegetables)
2.1 g589.7 mg
7061
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
2.1 g589.7 mg
7062
Pizza
(Cheese, With Fruit, Regular Crust)
2.1 g589.7 mg
7063
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
2.1 g589.7 mg
7064
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 g589.7 mg
7065
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
2.1 g589.7 mg
7066
Roasted Roasting Chicken
(Meat Only)
2.1 g589.7 mg
7067
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
2.1 g589.7 mg
7068
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
2.1 g589.7 mg
7069
Soft Taco
(With Chicken, Beans, & Sour Cream)
2.1 g589.7 mg
7070
Yat Ga Mein
(With Meat, Fish, Or Poultry)
2.1 g589.7 mg
7071
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
2.1 g588.8 mg
7072
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
2.1 g588.8 mg
7073
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
2.1 g588.8 mg
7074
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
2.1 g588.5 mg
7075
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.1 g586.8 mg
7076
Chappatti Or Roti Bread
(Indian Bread, Wheat)
2.1 g586.8 mg
7077
Chocolate Lucky Charms
2.1 g586.8 mg
7078
Corn Muffins
(Commercially Prepared)
2.1 g586.8 mg
7079
Cornbread Muffin
(Round, Stick)
2.1 g586.8 mg
7080
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
2.1 g586.8 mg
7081
Kippered Atlantic Herring
(Fish)
2.1 g586.8 mg
7082
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
2.1 g586.8 mg
7083
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g586.8 mg
7084
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g586.8 mg
7085
Rolo
2.1 g586.8 mg
7086
Rolo Caramels In Milk Chocolate
(Candies)
2.1 g586.8 mg
7087
Shrimp Creole
(No Rice)
2.1 g586.8 mg
7088
Smoked Kippered Herring
2.1 g586.8 mg
7089
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
2.1 g586.8 mg
7090
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
2.1 g586.8 mg
7091
Frozen Meal Turkey Tetrazzini
2.1 g586.6 mg
7092
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
2.1 g585.7 mg
7093
Tartar Sauce
(Reduced Fat/Calorie)
2.1 g585.7 mg
7094
Winter Squash
(Baked With Cheese)
2.1 g585.4 mg
7095
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
2.1 g584 mg
7096
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
2.1 g584 mg
7097
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
2.1 g584 mg
7098
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.1 g584 mg
7099
Canned Entree Chili
(No Beans)
2.1 g584 mg
7100
Chili Con Carne Without Beans
2.1 g584 mg
7101
Chocolate Cream Covered Biscuit Sticks
(Cookies)
2.1 g584 mg
7102
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
2.1 g584 mg
7103
Fajita
(With Meat & Vegetables)
2.1 g584 mg
7104
Frankenberry
2.1 g584 mg
7105
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
2.1 g584 mg
7106
Luncheon Slices
(Meatless)
2.1 g584 mg
7107
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
2.1 g584 mg
7108
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
2.1 g584 mg
7109
Pocky
(Japanese Snack)
2.1 g584 mg
7110
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.1 g584 mg
7111
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g584 mg
7112
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
2.1 g584 mg
7113
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
2.1 g584 mg
7114
Stuffed Shells
(Cheese-Filled, No Sauce)
2.1 g584 mg
7115
Taco Or Tostada With Beans
2.1 g584 mg
7116
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
2.1 g584 mg
7117
Cooked Dry Chickpeas
(Made With Margarine)
2.1 g581.4 mg
7118
Beans & Franks
2.1 g581.2 mg
7119
Booberry
2.1 g581.2 mg
7120
Dry-Heated Farmed Atlantic Salmon
(Fish)
2.1 g581.2 mg
7121
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
2.1 g581.2 mg
7122
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
2.1 g581.2 mg
7123
Ravioli
(With Tomato Sauce, Unspecified Filling)
2.1 g581.2 mg
7124
Raw Prepared Beef Ribs
(New Zealand Imported)
2.1 g581.2 mg
7125
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 g581.2 mg
7126
Shortcake
(With Fruit, Biscuit Type)
2.1 g581.2 mg
7127
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
2.1 g581.2 mg
7128
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
2.1 g581.2 mg
7129
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
2 g578.9 mg
7130
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
2 g578.9 mg
7131
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
2 g578.9 mg
7132
Beef & Rice With Tomato-Based Sauce
(Mixture)
2 g578.3 mg
7133
Braised Veal Leg
(Top Round, Meat & Fat)
2 g578.3 mg
7134
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
2 g578.3 mg
7135
Chicken Or Turkey Noodles
(With Gravy Mixture)
2 g578.3 mg
7136
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2 g578.3 mg
7137
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
2 g578.3 mg
7138
Chocolate Powder
(No Sugar Added)
2 g578.3 mg
7139
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
2 g578.3 mg
7140
Cooked Egg White
(Made With Fat)
2 g578.3 mg
7141
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2 g578.3 mg
7142
Cooked Fresh Chinese Broccoli
(Made With Oil)
2 g578.3 mg
7143
Cooked Frozen Chinese Broccoli
(Made With Oil)
2 g578.3 mg
7144
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
2 g578.3 mg
7145
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
2 g578.3 mg
7146
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
2 g578.3 mg
7147
Kung Pao Chicken
2 g578.3 mg
7148
Kung Pao Chicken
(Chinese Restaurant)
2 g578.3 mg
7149
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2 g578.3 mg
7150
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
2 g578.3 mg
7151
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2 g578.3 mg
7152
Raw Lamb Breast
(Meat Only, New Zealand Imported)
2 g578.3 mg
7153
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2 g578.3 mg
7154
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2 g578.3 mg
7155
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
2 g578.3 mg
7156
Fiber One Caramel Delight
2 g577.8 mg
7157
Baked Potato
(With Meat, Peel Eaten)
2 g575.5 mg
7158
Baked Potato
(With Meat, Peel Not Eaten)
2 g575.5 mg
7159
Beef Stroganoff With Noodles
2 g575.5 mg
7160
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 g575.5 mg
7161
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
2 g575.5 mg
7162
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
2 g575.5 mg
7163
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
2 g575.5 mg
7164
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
2 g575.5 mg
7165
Liquid Cream Substitute
(Fat Free)
2 g575.5 mg
7166
Liquid Cream Substitute
(Light, Flavored)
2 g575.5 mg
7167
Liquid Cream Substitute
(Light)
2 g575.5 mg
7168
Liquid Cream Substitute
(Light)
2 g575.5 mg
7169
Liquid Cream Substitute
(Sugar Free, Flavored)
2 g575.5 mg
7170
Pannetone
(Italian-Style Sweet Bread)
2 g575.5 mg
7171
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
2 g575.5 mg
7172
Cooked Creamed Carrots
(Unspecified Form)
2 g574.9 mg
7173
Cooked Frozen Carrots
(Creamed)
2 g574.9 mg
7174
Cooked Carrots
(Creamed, From Canned)
2 g573.2 mg
7175
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
2 g572.7 mg
7176
Boiled Winged Beans
(Mature Seeds, With Salt)
2 g572.7 mg
7177
Boiled Winged Beans
(Mature Seeds, Without Salt)
2 g572.7 mg
7178
Braised Veal Shank
(Fore & Hind, Meat & Fat)
2 g572.7 mg
7179
Fish & Rice
(With Tomato-Based Sauce)
2 g572.7 mg
7180
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 g572.7 mg
7181
Ham Or Pork & Rice
(No Sauce Mixture)
2 g572.7 mg
7182
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
2 g572.7 mg
7183
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
2 g572.7 mg
7184
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
2 g572.7 mg
7185
Raw Florida Pompano
(Fish)
2 g572.7 mg
7186
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
2 g572.7 mg
7187
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 g572.7 mg
7188
Raw Pompano
2 g572.7 mg
7189
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 g572.7 mg
7190
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
2 g572.7 mg
7191
Sausage & Rice
(With Mushroom Soup Mixture)
2 g572.7 mg
7192
Tuna Salad
(Made With Creamy Dressing)
2 g572.7 mg
7193
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
2 g572.7 mg
7194
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
2 g572.7 mg
7195
Yeast
2 g572.7 mg
7196
Yeast
(Baker's, Active Dry, Leavening Agents)
2 g572.7 mg
7197
Baked Or Broiled Tilapia
(Made With Oil)
2 g569.8 mg
7198
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2 g569.8 mg
7199
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2 g569.8 mg
7200
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
2 g569.8 mg
7201
Cooked Tilapia
(Unspecified Cooking Method)
2 g569.8 mg
7202
George Weston Bakeries Brownberry Sage & Onion Stuffing Mix
(Dry)
2 g569.8 mg
7203
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
2 g569.8 mg
7204
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2 g569.8 mg
7205
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
2 g569.8 mg
7206
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 g569.8 mg
7207
Sesame Sauce
2 g569.8 mg
7208
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
2 g569.8 mg
7209
Redeye Gravy
2 g568.1 mg
7210
Creamed Celery
2 g567.6 mg
7211
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
2 g567.3 mg
7212
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
2 g567.3 mg
7213
Beef & Rice With Gravy
(Mixture)
2 g567 mg
7214
Cheese-Filled Ravioli
(With Meat Sauce)
2 g567 mg
7215
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
2 g567 mg
7216
Creamed Parsnips
2 g567 mg
7217
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
2 g567 mg
7218
Fried Veal Chop
(Only Meat Eaten)
2 g567 mg
7219
Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing, As Purchased)
2 g567 mg
7220
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
2 g567 mg
7221
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
2 g567 mg
7222
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
2 g567 mg
7223
Pizza
(Cheese, From School Lunch, Thick Crust)
2 g567 mg
7224
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
2 g567 mg
7225
Pork & Rice
(With Tomato-Based Sauce Mixture)
2 g567 mg
7226
Raw Guinea Hen
(Meat & Skin)
2 g567 mg
7227
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
2 g567 mg
7228
Stewed Broiler-fryer
(Meat Only, Chicken)
2 g567 mg
7229
Creamed Cabbage
2 g564.4 mg
7230
Au Jus Gravy
(Dry)
2 g564.2 mg
7231
Baked Or Broiled Flounder
(Made With Oil)
2 g564.2 mg
7232
Beef & Rice
(No Sauce, Mixture)
2 g564.2 mg
7233
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
2 g564.2 mg
7234
Burrito
(With Beans & Rice, Meatless)
2 g564.2 mg
7235
Corn
(Scalloped Or Pudding)
2 g564.2 mg
7236
Denny's Hash Browns
2 g564.2 mg
7237
Dried Chum Salmon
(Fish, Alaska Native)
2 g564.2 mg
7238
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
2 g564.2 mg
7239
Hash Browns
(Family Style Restaurant)
2 g564.2 mg
7240
Pasta
(With Cream Sauce & Meat, Home Recipe)
2 g564.2 mg
7241
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
2 g564.2 mg
7242
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
2 g564.2 mg
7243
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 g564.2 mg
7244
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
2 g564.2 mg
7245
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g564.2 mg
7246
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
2 g564.2 mg
7247
Roasted Turkey Thighs
(Retail Parts, Meat Only)
2 g564.2 mg
7248
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
2 g564.2 mg
7249
White Russian
2 g564.2 mg
7250
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
2 g562.7 mg
7251
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
2 g562.2 mg
7252
Canned Broccoli Cheese Soup
(Condensed, Commercial)
2 g561.3 mg
7253
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
2 g561.3 mg
7254
Chicken Or Turkey With Dumplings
(Mixture)
2 g561.3 mg
7255
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2 g561.3 mg
7256
Irish Soda Bread
(Prepared From Recipe)
2 g561.3 mg
7257
Mashed Potatoes
(From Restaurant)
2 g561.3 mg
7258
Popovers
(Dry Mix, Enriched)
2 g561.3 mg
7259
Popovers
(Dry Mix, Unenriched)
2 g561.3 mg
7260
Raw Chicken Heart
(All Classes)
2 g561.3 mg
7261
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2 g561.3 mg
7262
Roasted Turkey Breast
(All Classes, Meat & Skin)
2 g561.3 mg
7263
Smoked Italian Turkey Sausage
2 g561.3 mg
7264
Smoked Turkey Sausage
(Hot)
2 g561.3 mg
7265
Special K Vanilla Almond
2 g561.3 mg
7266
Apple Cobbler
2 g558.5 mg
7267
Baked Or Broiled Trout
(Made With Cooking Spray)
2 g558.5 mg
7268
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
2 g558.5 mg
7269
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
2 g558.5 mg
7270
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
2 g558.5 mg
7271
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
2 g558.5 mg
7272
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
2 g558.5 mg
7273
Chili Con Carne With Beans
(Made With Pork)
2 g558.5 mg
7274
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
2 g558.5 mg
7275
Divinity Fudge
2 g558.5 mg
7276
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
2 g558.5 mg
7277
Dried Salmon
2 g558.5 mg
7278
Eggplant & Meat Casserole
2 g558.5 mg
7279
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2 g558.5 mg
7280
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
2 g558.5 mg
7281
Pudding
(With Fruit & Vanilla Wafers)
2 g558.5 mg
7282
Quaker Quick Oats
(Cereals, Dry)
2 g558.5 mg
7283
Raisin Nut Bran
2 g558.5 mg
7284
Raw Mackerel
2 g558.5 mg
7285
Raw Oats
2 g558.5 mg
7286
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g558.5 mg
7287
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 g558.5 mg
7288
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
2 g558.5 mg
7289
Roasted Veal Sirloin
(Meat Only)
2 g558.5 mg
7290
Shrimp & Noodles
(No Sauce Mixture)
2 g558.5 mg
7291
Rice
(With Beans & Chicken)
2 g557.1 mg
7292
Creamed Brussels Sprouts
(Made From Frozen)
2 g556.8 mg
7293
Creamed Brussels Sprouts
(Unspecified Form)
2 g556.8 mg
7294
Creamed Brussels Sprouts
(Made From Fresh)
2 g556.2 mg
7295
Boiled Soybeans
(With Salt, Mature Seeds)
2 g555.7 mg
7296
Boiled Soybeans
(Without Salt, Mature)
2 g555.7 mg
7297
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
2 g555.7 mg
7298
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
2 g555.7 mg
7299
Canned Chicken Mushroom Soup
(Condensed)
2 g555.7 mg
7300
Dessert Sauce
2 g555.7 mg
7301
Flounder With Crab Stuffing
2 g555.7 mg
7302
Prepared Plain Pancakes
(Dry Mix, Incomplete)
2 g555.7 mg
7303
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
2 g555.7 mg
7304
Toasted Whole-Wheat Bread
(Commercially Prepared)
2 g555.7 mg
7305
Cooked Fresh Broccoli
(With Cream Sauce)
2 g555.4 mg
7306
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
2 g554.8 mg
7307
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
2 g554.8 mg
7308
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
2 g554.8 mg
7309
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
2 g554.8 mg
7310
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
2 g554.8 mg
7311
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
2 g554.8 mg
7312
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
2 g554.8 mg
7313
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
2 g554.5 mg
7314
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
2 g554.5 mg
7315
Creamed Peas & Carrots
(From Canned)
2 g554.5 mg
7316
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
2 g554.5 mg
7317
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
2 g553.9 mg
7318
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
2 g553.9 mg
7319
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
2 g553.9 mg
7320
Cooked Fresh Carrots
(Creamed)
2 g553.4 mg
7321
Creamed Turnips
(Made From Frozen)
2 g553.1 mg
7322
Creamed Turnips
(Unspecified Form)
2 g553.1 mg
7323
Baked Beans
(Home Prepared)
2 g552.8 mg
7324
Baked Lobster With Bread Stuffing
2 g552.8 mg
7325
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
2 g552.8 mg
7326
Banana Chips
2 g552.8 mg
7327
Banana Chips
2 g552.8 mg
7328
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
2 g552.8 mg
7329
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
2 g552.8 mg
7330
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
2 g552.8 mg
7331
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
2 g552.8 mg
7332
Braised Veal Foreshank
(Osso Buco, Meat Only)
2 g552.8 mg
7333
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
2 g552.8 mg
7334
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
2 g552.8 mg
7335
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
2 g552.8 mg
7336
Denny's Macaroni & Cheese
(From Kid's Menu)
2 g552.8 mg
7337
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
2 g552.8 mg
7338
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
2 g552.8 mg
7339
Kellogg's Nutri-Grain Cereal Bar
2 g552.8 mg
7340
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
2 g552.8 mg
7341
Kellogg's Nutri-Grain Yogurt Bar
2 g552.8 mg
7342
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
2 g552.8 mg
7343
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
2 g552.8 mg
7344
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2 g552.8 mg
7345
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
2 g552.8 mg
7346
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
2 g552.8 mg
7347
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
2 g552.8 mg
7348
Creamed Mushrooms
(From Canned)
1.9 g552.5 mg
7349
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
1.9 g552.5 mg
7350
Creamed Turnips
(From Canned)
1.9 g552.2 mg
7351
Creamed Mushrooms
(Made From Fresh)
1.9 g552 mg
7352
Creamed Mushrooms
(Made From Frozen)
1.9 g552 mg
7353
Creamed Mushrooms
(Unspecified Form)
1.9 g551.7 mg
7354
Creamed Turnips
(Made From Fresh)
1.9 g551.7 mg
7355
Cooked Soybeans
(Made Without Fat)
1.9 g551.4 mg
7356
Beef & Potatoes
(No Sauce, Mixture)
1.9 g550 mg
7357
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.9 g550 mg
7358
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.9 g550 mg
7359
Dry-Heated Atlantic Herring
(Fish)
1.9 g550 mg
7360
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.9 g550 mg
7361
French Or Vienna Roll
1.9 g550 mg
7362
French Rolls
1.9 g550 mg
7363
Granola Bar
(With Rice Cereal)
1.9 g550 mg
7364
Kellogg's Rice Krispies Treats Squares
1.9 g550 mg
7365
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
1.9 g550 mg
7366
Marshmallow Cookie
(With Rice Cereal, No-Bake)
1.9 g550 mg
7367
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
1.9 g550 mg
7368
Raw Turkey Breast
(Retail Parts, Meat & Skin)
1.9 g550 mg
7369
Stewed Chicken Drumsticks
(Skin Not Eaten)
1.9 g550 mg
7370
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
1.9 g550 mg
7371
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
1.9 g550 mg
7372
Creamed Peas & Carrots
(Made From Fresh)
1.9 g549.7 mg
7373
Creamed Peas & Carrots
(Made From Frozen)
1.9 g548.8 mg
7374
Creamed Peas & Carrots
(Unspecified Form)
1.9 g548.8 mg
7375
Stewed Chicken Wing
(Skin Not Eaten)
1.9 g548.3 mg
7376
Beef Goulash With Noodles
1.9 g547.1 mg
7377
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
1.9 g547.1 mg
7378
Canned Bean Soup With Frankfurters
(Condensed)
1.9 g547.1 mg
7379
Cooked Rabbit
(Unspecified If Domestic Or Wild)
1.9 g547.1 mg
7380
Creamed Peas
(Made From Frozen)
1.9 g547.1 mg
7381
Creamed Peas
(Unspecified Form)
1.9 g547.1 mg
7382
Dessert Topping
(Pressurized)
1.9 g547.1 mg
7383
Domestic Rabbit
(Unspecified Cooking Method)
1.9 g547.1 mg
7384
Dry Chicken Noodle Soup Mix
1.9 g547.1 mg
7385
French Toast
(Plain, Reduced Fat)
1.9 g547.1 mg
7386
Granola Cookie
1.9 g547.1 mg
7387
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
1.9 g547.1 mg
7388
Multigrain Cookie
(High Fiber)
1.9 g547.1 mg
7389
Oyster Crackers
1.9 g547.1 mg
7390
Pear Cobbler
1.9 g547.1 mg
7391
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
1.9 g547.1 mg
7392
Potato Salad With Egg
1.9 g547.1 mg
7393
Potato Salad With Egg
(Made With Mayonnaise)
1.9 g547.1 mg
7394
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.9 g547.1 mg
7395
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.9 g547.1 mg
7396
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
1.9 g547.1 mg
7397
Saltine
(Crackers)
1.9 g547.1 mg
7398
Saltines
(Includes Oyster, Soda, Soup, Crackers)
1.9 g547.1 mg
7399
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
1.9 g547.1 mg
7400
Fruit & Fibre
(Fiber, Not Further Specified)
1.9 g546.9 mg
7401
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
1.9 g546.9 mg
7402
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
1.9 g546.9 mg
7403
Whipped Topping
(Nondairy, Pressurized Can)
1.9 g546.9 mg
7404
Creamed Peas
(Made From Fresh)
1.9 g546.3 mg
7405
Applebee's Fish
(Hand Battered)
1.9 g544.3 mg
7406
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
1.9 g544.3 mg
7407
Braised Lamb Heart
(Variety Meats & By-Products)
1.9 g544.3 mg
7408
Caramel
(Chocolate-Flavored Roll)
1.9 g544.3 mg
7409
Caramels
(Chocolate-Flavor Roll, Candies)
1.9 g544.3 mg
7410
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
1.9 g544.3 mg
7411
Fried Trout
(Coated, Made Without Fat)
1.9 g544.3 mg
7412
Frozen French Toast
(Ready-To-Heat)
1.9 g544.3 mg
7413
Ham Sandwich
(With Spread)
1.9 g544.3 mg
7414
Lamb Or Mutton & Noodles
(With Gravy Mixture)
1.9 g544.3 mg
7415
Lentil Curry
1.9 g544.3 mg
7416
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
1.9 g544.3 mg
7417
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
1.9 g544.3 mg
7418
Ricotta
(Cheese, Part Skim Milk)
1.9 g544.3 mg
7419
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g544.3 mg
7420
Steak Submarine Sandwich
(With Lettuce & Tomato)
1.9 g544.3 mg
7421
White Rice
(With Lentils, Made With Fat)
1.9 g544.3 mg
7422
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
1.9 g544.3 mg
7423
Baked Or Broiled Herring
(Made Without Fat)
1.9 g541.5 mg
7424
Baked Or Broiled Mullet
(Made With Fat)
1.9 g541.5 mg
7425
Baked Or Broiled Sea Bass
(Made With Fat)
1.9 g541.5 mg
7426
Cobb Salad
(No Dressing)
1.9 g541.5 mg
7427
Cooked Sea Bass
(Unspecified Cooking Method)
1.9 g541.5 mg
7428
KFC Coleslaw
1.9 g541.5 mg
7429
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g541.5 mg
7430
Raw Ground Beef
(95% Lean Meat / 5% Fat)
1.9 g541.5 mg
7431
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.9 g541.5 mg
7432
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g541.5 mg
7433
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 g541.5 mg
7434
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g541.5 mg
7435
Tootsie Roll
(Chocolate-Flavor Roll, Candies)
1.9 g541.5 mg
7436
Beef Pastrami
(Beef, Smoked, Spiced)
1.9 g540.1 mg
7437
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.9 g538.6 mg
7438
Dulce De Leche
1.9 g538.6 mg
7439
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
1.9 g538.6 mg
7440
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.9 g538.6 mg
7441
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
1.9 g538.6 mg
7442
Meal Supplement Drink
(Peanut Flavor, Canned)
1.9 g538.6 mg
7443
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
1.9 g538.6 mg
7444
Oysters Rockefeller
1.9 g538.6 mg
7445
Pastrami
(Cured Beef)
1.9 g538.6 mg
7446
Pastrami
(Not Further Specified)
1.9 g538.6 mg
7447
Pepperoni Pizza
(From School Lunch, Thin Crust)
1.9 g538.6 mg
7448
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
1.9 g538.6 mg
7449
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
1.9 g538.6 mg
7450
Raw Flank
(Beef, Meat Only, New Zealand Imported)
1.9 g538.6 mg
7451
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
1.9 g538.6 mg
7452
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g538.6 mg
7453
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g538.6 mg
7454
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
1.9 g538.6 mg
7455
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g538.6 mg
7456
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
1.9 g538.6 mg
7457
Cheese Sauce
(Made With Lowfat Cheese)
1.9 g538.1 mg
7458
Creamed Peas
(From Canned)
1.9 g537.2 mg
7459
Refried Beans
(Made With Animal Fat Or Meat Drippings)
1.9 g536.4 mg
7460
Brunswick Stew
1.9 g535.8 mg
7461
Cheese-Filled Manicotti
(With Meat Sauce)
1.9 g535.8 mg
7462
Cracked-Wheat Bread
1.9 g535.8 mg
7463
Flavored Rice Mixture
1.9 g535.8 mg
7464
French Toast
(Whole Grain, Reduced Fat)
1.9 g535.8 mg
7465
Mayonnaise-Like Salad Dressing
(Fat-Free)
1.9 g535.8 mg
7466
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 g535.8 mg
7467
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
1.9 g535.8 mg
7468
Creamed Kohlrabi
1.9 g535.2 mg
7469
Baked Or Broiled Salmon
(Coated, Made With Butter)
1.9 g533 mg
7470
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.9 g533 mg
7471
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.9 g533 mg
7472
Clams Casino
1.9 g533 mg
7473
Cooked Corn
(From Restaurant)
1.9 g533 mg
7474
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
1.9 g533 mg
7475
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
1.9 g533 mg
7476
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.9 g533 mg
7477
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g533 mg
7478
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
1.9 g533 mg
7479
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.9 g533 mg
7480
Stuffed Cabbage Rolls
(With Beef & Rice)
1.9 g533 mg
7481
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
1.9 g531.8 mg
7482
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
1.9 g531 mg
7483
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
1.9 g530.1 mg
7484
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.9 g530.1 mg
7485
Chicken
(With Mole Sauce)
1.9 g530.1 mg
7486
Grilled Veal Loin Chops
(Meat Only)
1.9 g530.1 mg
7487
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 g530.1 mg
7488
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
1.9 g530.1 mg
7489
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g530.1 mg
7490
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g530.1 mg
7491
Roasted Veal Shoulder Arm
(Meat Only)
1.9 g530.1 mg
7492
Shrimp & Noodles
(With Tomato Sauce Mixture)
1.9 g530.1 mg
7493
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
1.9 g530.1 mg
7494
Toasted Sunflower Meal Bread
1.9 g530.1 mg
7495
Fruit Sauce
1.9 g529.9 mg
7496
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
1.9 g528.2 mg
7497
Turkey Or Chicken Burger
(With Condiments, On White Bun)
1.9 g528.2 mg
7498
Frozen Chocolate-Coated Yogurt
1.9 g527.6 mg
7499
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
1.9 g527.3 mg
7500
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.9 g527.3 mg
7501
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.9 g527.3 mg
7502
Black Bean Sauce
1.9 g527.3 mg
7503
Breadsticks
(Soft, Made From Frozen)
1.9 g527.3 mg
7504
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
1.9 g527.3 mg
7505
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
1.9 g527.3 mg
7506
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
1.9 g527.3 mg
7507
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.9 g527.3 mg
7508
Chow Mein Or Chop Suey
(With Noodles, Meatless)
1.9 g527.3 mg
7509
Cooked Fresh Bean Sprouts
(Made With Fat)
1.9 g527.3 mg
7510
Dora The Explorer Cereal
1.9 g527.3 mg
7511
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.9 g527.3 mg
7512
Ice Cream Cone
(Soft Serve, Chocolate)
1.9 g527.3 mg
7513
Ice Creams Chocolate
(Light)
1.9 g527.3 mg
7514
Pizza
(Cheese, From School Lunch, Medium Crust)
1.9 g527.3 mg
7515
Plum Cobbler
1.9 g527.3 mg
7516
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
1.9 g527.3 mg
7517
Roasted Roast Beef
(Unspecified If Fat Eaten)
1.9 g527.3 mg
7518
Smoked Sturgeon
1.9 g527.3 mg
7519
Smoked Sturgeon
(Mixed Species, Fish)
1.9 g527.3 mg
7520
Soft Serve Ice Cream
(Chocolate)
1.9 g527.3 mg
7521
Trifle
1.9 g527.3 mg
7522
Cooked Eggplant
(Made With Oil)
1.9 g525.9 mg
7523
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
1.9 g525 mg
7524
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
1.9 g524.7 mg
7525
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
1.9 g524.5 mg
7526
Baked Or Broiled Flounder
(Coated, Made With Margarine)
1.9 g524.5 mg
7527
Beef & Macaroni
(With Cheese Sauce, Mixture)
1.9 g524.5 mg
7528
Beef & Rice With Cheese Sauce
(Mixture)
1.9 g524.5 mg
7529
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
1.9 g524.5 mg
7530
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 g524.5 mg
7531
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
1.9 g524.5 mg
7532
Chapati Or Roti Bread
(Plain, Commercially Prepared)
1.9 g524.5 mg
7533
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
1.9 g524.5 mg
7534
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
1.9 g524.5 mg
7535
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
1.9 g524.5 mg
7536
Custard
(Maicena, Natilla, Puerto Rican Style)
1.9 g524.5 mg
7537
Dry-Heated Trout
(Mixed Species, Fish)
1.9 g524.5 mg
7538
Fish Curry
1.9 g524.5 mg
7539
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
1.9 g524.5 mg
7540
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g524.5 mg
7541
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
1.9 g524.5 mg
7542
Lean Pockets Meatballs & Mozzarella
1.9 g524.5 mg
7543
Low Fat Cheese
(Cheddar Or Colby)
1.9 g524.5 mg
7544
Peach Cobbler
1.9 g524.5 mg
7545
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
1.9 g524.5 mg
7546
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 g524.5 mg
7547
Raw Turkey Heart
(All Classes)
1.9 g524.5 mg
7548
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
1.9 g524.5 mg
7549
Sardines
(Boneless, Skinless, Packed In Water)
1.9 g524.5 mg
7550
Sardines
(With Tomato-Based Sauce Mixture)
1.9 g524.5 mg
7551
Sardines With Mustard Sauce
(Mixture)
1.9 g524.5 mg
7552
Creamed Macaroni
(With Vegetables)
1.8 g524.2 mg
7553
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.8 g521.6 mg
7554
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
1.8 g521.6 mg
7555
Chinese Pastry
(Made With Rice Flour)
1.8 g521.6 mg
7556
Dry-Heated Coho Salmon
(Farmed, Fish)
1.8 g521.6 mg
7557
Dry-Heated Sturgeon
(Mixed Species, Fish)
1.8 g521.6 mg
7558
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g521.6 mg
7559
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
1.8 g521.6 mg
7560
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
1.8 g521.6 mg
7561
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
1.8 g521.6 mg
7562
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g521.6 mg
7563
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.8 g521.6 mg
7564
Shrimp & Noodles
(With Gravy Mixture)
1.8 g521.6 mg
7565
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
1.8 g521.6 mg
7566
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
1.8 g521.6 mg
7567
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.8 g521.6 mg
7568
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
1.8 g520.8 mg
7569
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
1.8 g520.8 mg
7570
Baked Or Broiled Halibut
(Made With Oil)
1.8 g518.8 mg
7571
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g518.8 mg
7572
Canned Turkey
(With Broth, Meat Only)
1.8 g518.8 mg
7573
Chicken Or Turkey
(With Mushroom Soup Mixture)
1.8 g518.8 mg
7574
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
1.8 g518.8 mg
7575
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.8 g518.8 mg
7576
Cooked Halibut
(Unspecified Cooking Method)
1.8 g518.8 mg
7577
Ham
(For Use With Vegetables)
1.8 g518.8 mg
7578
Ham Luncheon Meat
(Loaf Type)
1.8 g518.8 mg
7579
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
1.8 g518.8 mg
7580
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
1.8 g518.8 mg
7581
Ice Cream Cones
(Cake Or Wafer-Type)
1.8 g518.8 mg
7582
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
1.8 g518.8 mg
7583
Macaroni Or Noodles
(With Cheese, From Restaurant)
1.8 g518.8 mg
7584
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
1.8 g518.8 mg
7585
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
1.8 g518.8 mg
7586
Pizzelle
(Italian Style Wafer, Cookie)
1.8 g518.8 mg
7587
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
1.8 g518.8 mg
7588
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
1.8 g518.8 mg
7589
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.8 g518.8 mg
7590
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
1.8 g518.8 mg
7591
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
1.8 g518.8 mg
7592
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
1.8 g518.8 mg
7593
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
1.8 g518.8 mg
7594
Roasted Whole Turkey
(Back, Meat Only)
1.8 g518.8 mg
7595
Roasted Whole Turkey
(Dark Meat)
1.8 g518.8 mg
7596
Tortellini
(With Cream Sauce, Cheese-Filled)
1.8 g518.8 mg
7597
Vegetable Curry
1.8 g518.8 mg
7598
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
1.8 g517.1 mg
7599
Banana Split
1.8 g516 mg
7600
Beef Chow Mein Or Chop Suey
(With Noodles)
1.8 g516 mg
7601
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.8 g516 mg
7602
Buffalo Chicken Submarine Sandwich
1.8 g516 mg
7603
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
1.8 g516 mg
7604
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
1.8 g516 mg
7605
Chicken With Gravy Mixture
1.8 g516 mg
7606
Cooked Turkey Thighs
(Skin Not Eaten)
1.8 g516 mg
7607
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
1.8 g516 mg
7608
Frozen Yogurt Sandwich
1.8 g516 mg
7609
Garlic Roll
1.8 g516 mg
7610
Ham & Rice
(With Mushroom Soup Mixture)
1.8 g516 mg
7611
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
1.8 g516 mg
7612
Oven Baked White Potato French Fries
(Made From Frozen)
1.8 g516 mg
7613
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
1.8 g516 mg
7614
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.8 g516 mg
7615
Pinto Beans & Brown Rice
1.8 g516 mg
7616
Pizza
(With Beans & Vegetables, Thick Crust)
1.8 g516 mg
7617
Raw Beefalo
(Composite Of Cuts, Game Meat)
1.8 g516 mg
7618
Roasted Turkey
(Skin Not Eaten, Dark Meat)
1.8 g516 mg
7619
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.8 g516 mg
7620
Beef & Noodles
(With Gravy, Mixture)
1.8 g513.1 mg
7621
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.8 g513.1 mg
7622
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
1.8 g513.1 mg
7623
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
1.8 g513.1 mg
7624
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g513.1 mg
7625
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
1.8 g513.1 mg
7626
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
1.8 g513.1 mg
7627
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.8 g513.1 mg
7628
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g513.1 mg
7629
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.8 g513.1 mg
7630
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
1.8 g513.1 mg
7631
Tuna Noodle Casserole
(With Cream Or White Sauce)
1.8 g513.1 mg
7632
Creamed Summer Squash
(Made From Fresh)
1.8 g511.1 mg
7633
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
1.8 g510.3 mg
7634
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.8 g510.3 mg
7635
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
1.8 g510.3 mg
7636
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
1.8 g510.3 mg
7637
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
1.8 g510.3 mg
7638
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
1.8 g510.3 mg
7639
Creamed Cauliflower
(From Canned)
1.8 g510.3 mg
7640
Creamed Cauliflower
(Made From Frozen)
1.8 g510.3 mg
7641
Creamed Cauliflower
(Unspecified Form)
1.8 g510.3 mg
7642
Fried Meatless Chicken
(Breaded)
1.8 g510.3 mg
7643
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.8 g510.3 mg
7644
Mashed Potatoes
(From Dry Mix, Not Further Specified)
1.8 g510.3 mg
7645
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
1.8 g510.3 mg
7646
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
1.8 g510.3 mg
7647
Smoked Carp
1.8 g510.3 mg
7648
Soft Taco
(With Chicken & Beans)
1.8 g510.3 mg
7649
Steamed Sturgeon
1.8 g510.3 mg
7650
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.8 g510.3 mg
7651
Mole Verde
(Sauce)
1.8 g508.9 mg
7652
Creamed Spinach
(Made From Fresh)
1.8 g508 mg
7653
Custard Pie
(Individual Size Or Tart)
1.8 g507.5 mg
7654
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
1.8 g507.5 mg
7655
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
1.8 g507.5 mg
7656
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
1.8 g507.5 mg
7657
Nigiri Sushi
(Topped With Egg)
1.8 g507.5 mg
7658
Pan-Broiled Ground Elk
(Game Meat)
1.8 g507.5 mg
7659
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.8 g507.5 mg
7660
Raw Veal Shoulder Arm
(Meat & Fat)
1.8 g507.5 mg
7661
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.8 g507.5 mg
7662
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.8 g507.5 mg
7663
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
1.8 g507.5 mg
7664
Tortellini
(With Tomato Sauce, Meat-Filled)
1.8 g507.5 mg
7665
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.8 g507.5 mg
7666
Pineapple Cobbler
1.8 g507.2 mg
7667
Baked Or Broiled Ocean Perch
(Made With Fat)
1.8 g504.6 mg
7668
Black Beans & Brown Rice
1.8 g504.6 mg
7669
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
1.8 g504.6 mg
7670
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
1.8 g504.6 mg
7671
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
1.8 g504.6 mg
7672
Cooked Ocean Perch
(Unspecified Cooking Method)
1.8 g504.6 mg
7673
Cornmeal Dumpling
1.8 g504.6 mg
7674
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
1.8 g504.6 mg
7675
Fruity Cheerios
1.8 g504.6 mg
7676
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
1.8 g504.6 mg
7677
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
1.8 g504.6 mg
7678
Pan-Broiled Ground Emu
1.8 g504.6 mg
7679
Pan-Broiled Ground Ostrich
1.8 g504.6 mg
7680
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.8 g504.6 mg
7681
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g504.6 mg
7682
Pumpkin Pudding
1.8 g503.5 mg
7683
Cooked Frozen Broccoli
(With Cream Sauce)
1.8 g502.4 mg
7684
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
1.8 g501.8 mg
7685
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.8 g501.8 mg
7686
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
1.8 g501.8 mg
7687
Broiled Or Baked Pork Chop
(Only Meat Eaten)
1.8 g501.8 mg
7688
Brown Rice With Beans
1.8 g501.8 mg
7689
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
1.8 g501.8 mg
7690
Cooked Ostrich
1.8 g501.8 mg
7691
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
1.8 g501.8 mg
7692
Curd Cheese
(Soybean)
1.8 g501.8 mg
7693
Fried Pork
(Unspecified Cut, Only Meat Eaten)
1.8 g501.8 mg
7694
Fried Pork Chop
(Only Meat Eaten)
1.8 g501.8 mg
7695
Frozen Meal Cheese Enchilada
1.8 g501.8 mg
7696
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g501.8 mg
7697
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
1.8 g501.8 mg
7698
Kidney Beans & Brown Rice
1.8 g501.8 mg
7699
Mashed Potatoes
(With Cheese, Ready-To-Heat)
1.8 g501.8 mg
7700
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
1.8 g501.8 mg
7701
Potato Salad With Egg
(Made With Creamy Dressing)
1.8 g501.8 mg
7702
Prepared Frozen Vegetable Egg Rolls
1.8 g501.8 mg
7703
Raw Veal Foreshank
(Meat Only, Bone-In, Australian)
1.8 g501.8 mg
7704
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g501.8 mg
7705
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.8 g501.8 mg
7706
Soybean Curd Cheese
1.8 g501.8 mg
7707
Stewed Pork Chop
(Only Meat Eaten)
1.8 g501.8 mg
7708
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
1.8 g501.8 mg
7709
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
1.8 g499 mg
7710
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
1.8 g499 mg
7711
Beef & Rice
(With Mushroom Soup, Mixture)
1.8 g499 mg
7712
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
1.8 g499 mg
7713
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
7714
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.8 g499 mg
7715
Cooked Snails
(Unspecified Cooking Method)
1.8 g499 mg
7716
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
1.8 g499 mg
7717
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
1.8 g499 mg
7718
Mashed Potatoes
(With Gravy, From Restaurant)
1.8 g499 mg
7719
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g499 mg
7720
Raw Emu Oyster
1.8 g499 mg
7721
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
7722
Raw Ground Pork
(96% Lean / 4% Fat)
1.8 g499 mg
7723
Spinach Salad
(No Dressing)
1.8 g499 mg
7724
Toasted Rice Bran Bread
1.8 g499 mg
7725
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
1.8 g499 mg
7726
Toasted White Bread
(Low Sodium Or No Salt)
1.8 g499 mg
7727
Tomatoes Stuffed With Rice & Meat
1.8 g499 mg
7728
Trix
1.8 g499 mg
7729
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
1.8 g498.7 mg
7730
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
1.8 g498.7 mg
7731
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.8 g497.5 mg
7732
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
1.8 g497.5 mg
7733
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
1.8 g497.5 mg
7734
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
1.8 g496.4 mg
7735
Baked Or Broiled Whiting
(Made With Oil)
1.8 g496.1 mg
7736
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
1.8 g496.1 mg
7737
Caramel Sundae
1.8 g496.1 mg
7738
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.8 g496.1 mg
7739
Kashi Heart To Heart Honey Toasted Oat
1.8 g496.1 mg
7740
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
1.8 g496.1 mg
7741
Pickled Atlantic Herring
(Fish)
1.8 g496.1 mg
7742
Pickled Herring
1.8 g496.1 mg
7743
Piki Bread
(Made From Blue Cornmeal, Hopi)
1.8 g496.1 mg
7744
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g496.1 mg
7745
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
1.8 g496.1 mg
7746
Roasted Whole Turkey
(Light Meat, Meat & Skin)
1.8 g496.1 mg
7747
Sage
(Ground, Spices)
1.8 g496.1 mg
7748
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
1.8 g496.1 mg
7749
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
1.8 g496.1 mg
7750
Tuna & Rice
(With Mushroom Soup Mixture)
1.8 g496.1 mg
7751
Beef & Potatoes With Cheese Sauce
(Mixture)
1.7 g493.3 mg
7752
Chicken Or Turkey With Stuffing
(Mixture)
1.7 g493.3 mg
7753
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.7 g493.3 mg
7754
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
1.7 g493.3 mg
7755
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
1.7 g493.3 mg
7756
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
1.7 g493.3 mg
7757
Malted Drink Mix
(Natural, Powder, Dairy Based.)
1.7 g493.3 mg
7758
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
1.7 g493.3 mg
7759
Pancakes
(With Chocolate, Made From Frozen)
1.7 g493.3 mg
7760
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.7 g493.3 mg
7761
Refried Beans
(Mexican Restaurant)
1.7 g493.3 mg
7762
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.7 g493.3 mg
7763
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
1.7 g493.3 mg
7764
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
1.7 g493.3 mg
7765
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
1.7 g493.3 mg
7766
Tofu
(Salted & Fermented, Fuyu)
1.7 g493.3 mg
7767
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
1.7 g493.3 mg
7768
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
1.7 g493 mg
7769
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
1.7 g493 mg
7770
Creamed Spinach
(Made From Frozen)
1.7 g491.6 mg
7771
Apricot Cobbler
1.7 g490.4 mg
7772
Baked Or Broiled Halibut
(Coated, Made With Margarine)
1.7 g490.4 mg
7773
Baked Or Broiled Trout
(Made Without Fat)
1.7 g490.4 mg
7774
Beef Broth
(With Tomato, Home Recipe)
1.7 g490.4 mg
7775
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
1.7 g490.4 mg
7776
Cooked Turkey
(Light Meat, Skin Eaten)
1.7 g490.4 mg
7777
Dry-Heated Whitefish
(Mixed Species, Fish)
1.7 g490.4 mg
7778
Dry-Heated Wild Atlantic Salmon
(Fish)
1.7 g490.4 mg
7779
Fish & Rice Soup
(With Mushroom)
1.7 g490.4 mg
7780
Oat Bran Bread
1.7 g490.4 mg
7781
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
1.7 g490.4 mg
7782
Roasted Turkey
(Light Meat, Skin Eaten)
1.7 g490.4 mg
7783
Steamed Or Poached Trout
1.7 g490.4 mg
7784
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
1.7 g490.4 mg
7785
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.7 g490.4 mg
7786
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
1.7 g490.2 mg
7787
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
1.7 g489.6 mg
7788
Pork Curry
1.7 g487.9 mg
7789
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
1.7 g487.6 mg
7790
Beef Barbecue Submarine Sandwich
(On Bun)
1.7 g487.6 mg
7791
Beef Goulash With Potatoes
1.7 g487.6 mg
7792
Beef Sandwich
(Not Further Specified)
1.7 g487.6 mg
7793
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
1.7 g487.6 mg
7794
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
1.7 g487.6 mg
7795
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
1.7 g487.6 mg
7796
Light Ice Cream Bar
(Chocolate)
1.7 g487.6 mg
7797
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
1.7 g487.6 mg
7798
Oxtail Soup
1.7 g487.6 mg
7799
Pasta With Cream Sauce
(Home Recipe)
1.7 g487.6 mg
7800
Pizza
(Cheese, From School Lunch, Thin Crust)
1.7 g487.6 mg
7801
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
1.7 g487.6 mg
7802
Ralston Tasteeos
(Cereals Ready-To-Eat)
1.7 g487.6 mg
7803
Raw Coho Salmon
(Farmed, Fish)
1.7 g487.6 mg
7804
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 g487.6 mg
7805
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 g487.6 mg
7806
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
1.7 g487.6 mg
7807
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g487.6 mg
7808
Spinach & Cheese Casserole
1.7 g487.6 mg
7809
Toasted Oat Cereal
1.7 g487.6 mg
7810
Tortilla
(Flour, Wheat)
1.7 g487.6 mg
7811
Unprepared Veggie Burgers Or Soyburgers
1.7 g487.6 mg
7812
Vegetarian Burger Or Patty
(No Bun, Meatless)
1.7 g487.6 mg
7813
Cooked Dried Corn
1.7 g485.9 mg
7814
Baked Or Broiled Oysters
(Made With Fat)
1.7 g484.8 mg
7815
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.7 g484.8 mg
7816
Braised Veal Shoulder Arm
(Meat Only)
1.7 g484.8 mg
7817
Macaroni Or Noodles
(With Cheese & Tuna)
1.7 g484.8 mg
7818
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
1.7 g484.8 mg
7819
Pinto Beans & White Rice
1.7 g484.8 mg
7820
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
1.7 g484.8 mg
7821
Roasted Horse
(Game Meat)
1.7 g484.8 mg
7822
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g484.8 mg
7823
Toasted Oat Bran Bread
1.7 g484.8 mg
7824
Toasted Oat Bran Bread
1.7 g484.8 mg
7825
Toasted Oatmeal Bread
1.7 g484.8 mg
7826
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
1.7 g482.5 mg
7827
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
1.7 g482.2 mg
7828
Graham Crackers
(Fat Free)
1.7 g482.2 mg
7829
Baked Or Broiled Lobster
(Made With Fat)
1.7 g481.9 mg
7830
Chocolate Covered Nougat
1.7 g481.9 mg
7831
Cooked Dandelion Greens
(Made With Oil)
1.7 g481.9 mg
7832
Corn-Based Cones
(Plain, Extruded)
1.7 g481.9 mg
7833
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
1.7 g481.9 mg
7834
Fruit Leather
(With Vitamin C, Pieces)
1.7 g481.9 mg
7835
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
1.7 g481.9 mg
7836
General Mills Betty Crocker Fruit Roll Ups
(With Vitamin C, Snacks, Berry Flavored)
1.7 g481.9 mg
7837
Graham Crackers
(Lowfat)
1.7 g481.9 mg
7838
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
1.7 g481.9 mg
7839
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g481.9 mg
7840
Gumdrops
(Chocolate Covered)
1.7 g481.9 mg
7841
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
1.7 g481.9 mg
7842
Instant Coffee
(With Whitener, Reduced Calorie)
1.7 g481.9 mg
7843
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
1.7 g481.9 mg
7844
Mayonnaise Imitation Salad Dressing
(Milk Cream)
1.7 g481.9 mg
7845
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
7846
Roasted Roast Beef
(Meat & Fat Eaten)
1.7 g481.9 mg
7847
Sunflower Meal Bread
1.7 g481.9 mg
7848
Veal & Noodles
(With Cream Or White Sauce Mixture)
1.7 g481.9 mg
7849
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
1.7 g481.9 mg
7850
Cooked Bamboo Shoots
(Made With Fat)
1.7 g481.4 mg
7851
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
1.7 g480 mg
7852
Frosty O's
1.7 g479.4 mg
7853
Beef & Rice With Cream Sauce
(Mixture)
1.7 g479.1 mg
7854
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.7 g479.1 mg
7855
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
1.7 g479.1 mg
7856
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
1.7 g479.1 mg
7857
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
1.7 g479.1 mg
7858
Frosted Cheerios
1.7 g479.1 mg
7859
Ham & Noodles
(With Cream Or White Sauce Mixture)
1.7 g479.1 mg
7860
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
1.7 g479.1 mg
7861
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g479.1 mg
7862
Smoked Fresh Tuna
1.7 g479.1 mg
7863
Smoked Mackerel
1.7 g479.1 mg
7864
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
1.7 g479.1 mg
7865
Toasted Oatmeal Bread
1.7 g479.1 mg
7866
Veal With Gravy
(Mixture)
1.7 g479.1 mg
7867
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
1.7 g479.1 mg
7868
Post Waffle Crisp
1.7 g477.7 mg
7869
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
1.7 g477.1 mg
7870
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.7 g477.1 mg
7871
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.7 g477.1 mg
7872
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
1.7 g477.1 mg
7873
Berry Berry Kix
1.7 g476.6 mg
7874
American Cheese
(Pasteurized Process, Low Fat)
1.7 g476.3 mg
7875
Beans & Rice
(With Meat)
1.7 g476.3 mg
7876
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.7 g476.3 mg
7877
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
1.7 g476.3 mg
7878
Chicken Broth Cubes
(Dry)
1.7 g476.3 mg
7879
Chicken Or Turkey Broth
(With Tomato, Home Recipe)
1.7 g476.3 mg
7880
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
1.7 g476.3 mg
7881
Frozen Meal Chicken & Noodles
(With Vegetable)
1.7 g476.3 mg
7882
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
1.7 g476.3 mg
7883
Italian Dressing
(Light)
1.7 g476.3 mg
7884
Post Waffle Crisp
(Cereals Ready-To-Eat)
1.7 g476.3 mg
7885
Raw Turkey Leg
(All Classes, Meat & Skin)
1.7 g476.3 mg
7886
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
1.7 g476.3 mg
7887
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
1.7 g476.3 mg
7888
Sesame Dressing
(Light)
1.7 g476.3 mg
7889
Simmered Chicken Heart
(All Classes)
1.7 g476.3 mg
7890
Sweet Dinner Rolls
1.7 g476.3 mg
7891
Sweet Roll
(No Frosting)
1.7 g476.3 mg
7892
Turkey Sandwich
(With Spread)
1.7 g476.3 mg
7893
Angel Food Cake
(With Icing Or Filling)
1.7 g473.4 mg
7894
Baked Or Broiled Barracuda
(Made Without Fat)
1.7 g473.4 mg
7895
Baked Or Broiled Salmon
(Made With Margarine)
1.7 g473.4 mg
7896
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
1.7 g473.4 mg
7897
Baked Or Broiled Whiting
(Coated, Made With Margarine)
1.7 g473.4 mg
7898
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.7 g473.4 mg
7899
Chocolate Milk Shake
(Bottled)
1.7 g473.4 mg
7900
Chocolate Milk Shake
(Fast Food)
1.7 g473.4 mg
7901
Cocoa Puffs
1.7 g473.4 mg
7902
Macaroni Or Noodles
(With Cheese & Tomato)
1.7 g473.4 mg
7903
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
1.7 g473.4 mg
7904
Pulled Pork In Barbecue Sauce
1.7 g473.4 mg
7905
Simmered Beef Brain
(Variety Meats & By-Products)
1.7 g473.4 mg
7906
Steamed Or Poached Barracuda
1.7 g473.4 mg
7907
Uncooked Amaranth Grain
1.7 g473.4 mg
7908
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.7 g473.2 mg
7909
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
1.7 g472.3 mg
7910
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
1.7 g471.5 mg
7911
Black Beans & White Rice
1.7 g470.6 mg
7912
Blue Cornmeal
(Navajo)
1.7 g470.6 mg
7913
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
1.7 g470.6 mg
7914
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
1.7 g470.6 mg
7915
Grilled Chicken Fillet Sandwich
(From Fast Food)
1.7 g470.6 mg
7916
Ground Raw Elk
(Game Meat)
1.7 g470.6 mg
7917
Ice Cream Sundae Cone
1.7 g470.6 mg
7918
Oat Bran Muffin
1.7 g470.6 mg
7919
Oat Bran Muffins
1.7 g470.6 mg
7920
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
7921
Red Beans & Rice
1.7 g470.6 mg
7922
Rice With Beans
1.7 g470.6 mg
7923
Soft Pretzels
(Gluten Free)
1.7 g470.6 mg
7924
Turkey Pastrami
1.7 g470.6 mg
7925
Turkey Pastrami
1.7 g470.6 mg
7926
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
1.7 g470.3 mg
7927
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
1.7 g470.3 mg
7928
Yogurt Burst Cheerios
1.7 g470 mg
7929
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
1.7 g469.8 mg
7930
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
1.7 g469.8 mg
7931
Egg Curry
1.7 g468.1 mg
7932
Baked Or Broiled Fresh Tuna
(Made With Fat)
1.7 g467.8 mg
7933
Baked Or Broiled Pike
(Made With Fat)
1.7 g467.8 mg
7934
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.7 g467.8 mg
7935
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.7 g467.8 mg
7936
Burrito
(With Beans, Cheese, & Beef)
1.7 g467.8 mg
7937
Burrito
(With Meat & Beans, From Fast Food)
1.7 g467.8 mg
7938
Canned Macaroni & Cheese
(Microwavable)
1.7 g467.8 mg
7939
Carrabba's Italian Grill Spaghetti With Meat Sauce
1.7 g467.8 mg
7940
Cooked Brains
1.7 g467.8 mg
7941
Cooked Fresh Tuna
(Unspecified Cooking Method)
1.7 g467.8 mg
7942
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
1.7 g467.8 mg
7943
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g467.8 mg
7944
Light Ice Cream Bar
(Vanilla)
1.7 g467.8 mg
7945
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
1.7 g467.8 mg
7946
Raw Beef Brain
(Variety Meats & By-Products)
1.7 g467.8 mg
7947
Raw Veal Rib Roast
(Rib, Meat Only, Australian)
1.7 g467.8 mg
7948
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g467.8 mg
7949
Taco Bell Burrito Supreme With Beef
1.7 g467.8 mg
7950
Cooked Noodles
(Made With Fat)
1.6 g467.5 mg
7951
Creamed Onions
(Made From Fresh)
1.6 g466.9 mg
7952
Creamed Summer Squash
(Made From Frozen)
1.6 g466.9 mg
7953
Creamed Summer Squash
(Unspecified Form)
1.6 g466.9 mg
7954
Pigeon Pea Asopao
(Asopao De Gandules)
1.6 g465.8 mg
7955
Baked Or Broiled Perch
(Made With Oil)
1.6 g464.9 mg
7956
Baked Or Broiled Shrimp
(Made With Oil)
1.6 g464.9 mg
7957
Baked Or Broiled Tilapia
(Coated, Made With Butter)
1.6 g464.9 mg
7958
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.6 g464.9 mg
7959
Blue Or Roquefort Cheese Dressing
(Light)
1.6 g464.9 mg
7960
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
1.6 g464.9 mg
7961
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
1.6 g464.9 mg
7962
Chocolate
(Soft-Serve, Frozen Yogurts)
1.6 g464.9 mg
7963
Dry-Heated Farmed Rainbow Trout
(Fish)
1.6 g464.9 mg
7964
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
1.6 g464.9 mg
7965
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
1.6 g464.9 mg
7966
McDonald's McFlurry With Oreo Cookies
1.6 g464.9 mg
7967
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
1.6 g464.9 mg
7968
Mutton, Corn, Squash Stew
(Navajo)
1.6 g464.9 mg
7969
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 g464.9 mg
7970
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
1.6 g464.9 mg
7971
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
1.6 g464.9 mg
7972
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 g464.9 mg
7973
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
1.6 g464.9 mg
7974
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
1.6 g464.9 mg
7975
Creamed Onions
(Unspecified Form)
1.6 g463.5 mg
7976
Baked Frozen Vegetable Lasagna
1.6 g462.1 mg
7977
Broccoli Slaw Salad
1.6 g462.1 mg
7978
Dosa
(With Filling, Indian)
1.6 g462.1 mg
7979
Hormel
(Cure 81 Ham)
1.6 g462.1 mg
7980
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
1.6 g462.1 mg
7981
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g462.1 mg
7982
Soy Chips
1.6 g462.1 mg
7983
Soy Chips Or Crisps
(Salted)
1.6 g462.1 mg
7984
Fried Breadfruit
1.6 g459.8 mg
7985
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.6 g459.5 mg
7986
Baked Or Broiled Crab
(Made With Fat)
1.6 g459.3 mg
7987
Baked Or Broiled Flounder
(Coated, Made With Butter)
1.6 g459.3 mg
7988
Baked Or Broiled Herring
(Coated, Made Without Fat)
1.6 g459.3 mg
7989
Braised Lamb Liver
(Variety Meats & By-Products)
1.6 g459.3 mg
7990
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
1.6 g459.3 mg
7991
Canned Cream Of Onion Soup
(Condensed)
1.6 g459.3 mg
7992
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
1.6 g459.3 mg
7993
Cooked Abalone
(Unspecified Cooking Method)
1.6 g459.3 mg
7994
Flavored Rice & Pasta Mixture
1.6 g459.3 mg
7995
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
1.6 g459.3 mg
7996
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
1.6 g459.3 mg
7997
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g459.3 mg
7998
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g459.3 mg
7999
Rice Bran Bread
1.6 g459.3 mg
8000
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
1.6 g459.3 mg
fig 8. Foods with oleic acid (18:1) 7001 to 8000

List of foods (8001 - 9000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
8001
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
1.6 g459.3 mg
8002
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
1.6 g459.3 mg
8003
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
1.6 g458.7 mg
8004
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
1.6 g458.7 mg
8005
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
1.6 g458.7 mg
8006
Creamed Spinach
(From Canned)
1.6 g458.4 mg
8007
Baked Corn Pone
1.6 g456.4 mg
8008
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.6 g456.4 mg
8009
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.6 g456.4 mg
8010
Coconut Cookie
1.6 g456.4 mg
8011
Coconut Macaroon Cookies
1.6 g456.4 mg
8012
Dosa
(Indian, Plain)
1.6 g456.4 mg
8013
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g456.4 mg
8014
Macaroon
(Cookie)
1.6 g456.4 mg
8015
Milk Shake
(Flavors Other Than Chocolate, Bottled)
1.6 g456.4 mg
8016
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
1.6 g456.4 mg
8017
Prepared Chicken & Rice
(Entree, Latino Restaurant)
1.6 g456.4 mg
8018
Raw Whole Turkey
(Meat & Skin)
1.6 g456.4 mg
8019
Raw Whole Turkey
(Neck, Meat Only)
1.6 g456.4 mg
8020
Rice Dessert Or Salad With Fruit
1.6 g456.4 mg
8021
Roasted Beaver
(Game Meat)
1.6 g456.4 mg
8022
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
1.6 g456.4 mg
8023
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
1.6 g456.4 mg
8024
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
1.6 g456.4 mg
8025
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
1.6 g456.4 mg
8026
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
1.6 g456.4 mg
8027
Vanilla Shake
(Fast Food)
1.6 g456.4 mg
8028
Creamed Summer Squash
(From Canned)
1.6 g455.6 mg
8029
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
1.6 g453.6 mg
8030
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
1.6 g453.6 mg
8031
Baked Or Broiled Cod
(Made With Oil)
1.6 g453.6 mg
8032
Baked Or Broiled Haddock
(Made With Fat)
1.6 g453.6 mg
8033
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
1.6 g453.6 mg
8034
Braised Veal Leg
(Top Round, Meat Only)
1.6 g453.6 mg
8035
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
1.6 g453.6 mg
8036
Cheese-Filled Ravioli
(No Sauce)
1.6 g453.6 mg
8037
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
1.6 g453.6 mg
8038
Cooked Beaver
1.6 g453.6 mg
8039
Cooked Classic Mixed Vegetables
(From Restaurant)
1.6 g453.6 mg
8040
Cooked Cod
(Unspecified Cooking Method)
1.6 g453.6 mg
8041
Cooked Fresh Yellow Corn
(Made With Oil)
1.6 g453.6 mg
8042
Cooked Haddock
(Unspecified Cooking Method)
1.6 g453.6 mg
8043
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
1.6 g453.6 mg
8044
Diced Turkey
(Light & Dark Meat, Seasoned)
1.6 g453.6 mg
8045
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.6 g453.6 mg
8046
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
1.6 g453.6 mg
8047
Frijoles Rojos Volteados
(Refried Red Canned Beans)
1.6 g453.6 mg
8048
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
1.6 g453.6 mg
8049
Norwegian Lefse
(Potato & Flour Pancake)
1.6 g453.6 mg
8050
Paprika
(Spices)
1.6 g453.6 mg
8051
Pasta
(With Cream Sauce & Poultry, Home Recipe)
1.6 g453.6 mg
8052
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
1.6 g453.6 mg
8053
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 g453.6 mg
8054
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
1.6 g453.6 mg
8055
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.6 g453.6 mg
8056
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g453.6 mg
8057
Raw Stewing Chicken
(Meat Only)
1.6 g453.6 mg
8058
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.6 g453.6 mg
8059
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
1.6 g453.6 mg
8060
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
1.6 g453.6 mg
8061
Sauteed Chicken Breast
(Skin Not Eaten)
1.6 g453.6 mg
8062
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
1.6 g453.6 mg
8063
White Bread
(Commercially Prepared, Low Sodium, No Salt)
1.6 g453.6 mg
8064
White Bread
(Low Sodium Or No Salt)
1.6 g453.6 mg
8065
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
1.6 g452.2 mg
8066
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
1.6 g452.2 mg
8067
Stewed Green Peas
(Puerto Rican Style)
1.6 g451.9 mg
8068
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.6 g451 mg
8069
Berry Burst Cheerios
1.6 g450.8 mg
8070
Bread Stuffing
(Cornbread, Dry Mix)
1.6 g450.8 mg
8071
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1.6 g450.8 mg
8072
Fish & Rice
(With Cream Sauce)
1.6 g450.8 mg
8073
McDonald's McFlurry With M&M's Candies
1.6 g450.8 mg
8074
Nutmeg
(Ground, Spices)
1.6 g450.8 mg
8075
Oat Cluster Cheerios Crunch
1.6 g450.8 mg
8076
Roasted Turkey Fryer-Roasters
(Meat & Skin)
1.6 g450.8 mg
8077
Scallops & Noodles
(With Cheese Sauce Mixture)
1.6 g450.8 mg
8078
Shrimp & Noodles
(With Mushroom Soup Mixture)
1.6 g450.8 mg
8079
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
1.6 g450.8 mg
8080
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
1.6 g450.8 mg
8081
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
1.6 g449.9 mg
8082
Baked Or Broiled Clams
(Made With Fat)
1.6 g447.9 mg
8083
Baked Or Broiled Perch
(Coated, Made With Margarine)
1.6 g447.9 mg
8084
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
1.6 g447.9 mg
8085
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
1.6 g447.9 mg
8086
Beef & Noodles
(With Mushroom Soup, Mixture)
1.6 g447.9 mg
8087
Bread Pudding
1.6 g447.9 mg
8088
Chocolate Cheerios
1.6 g447.9 mg
8089
Cooked Broccoli
(From Restaurant)
1.6 g447.9 mg
8090
Cooked Clams
(Unspecified Cooking Method)
1.6 g447.9 mg
8091
Cooked Green Peas
(From Restaurant)
1.6 g447.9 mg
8092
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
1.6 g447.9 mg
8093
Lasagna With Meat
1.6 g447.9 mg
8094
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
1.6 g447.9 mg
8095
Quaker Oatmeal Squares
1.6 g447.9 mg
8096
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
1.6 g447.9 mg
8097
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
1.6 g447.9 mg
8098
Raw Domesticated Goose
(Meat Only)
1.6 g447.9 mg
8099
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
1.6 g447.9 mg
8100
Stir-Fried Sprouted Soybeans
(Mature Seeds)
1.6 g447.9 mg
8101
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
1.6 g447.6 mg
8102
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
1.6 g446.2 mg
8103
Cooked Frozen Carrots
(With Cheese Sauce)
1.6 g446.2 mg
8104
Cracker
(100% Whole Wheat, Reduced Fat)
1.6 g445.7 mg
8105
Baked Or Broiled Squid
(Made With Fat)
1.6 g445.1 mg
8106
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
1.6 g445.1 mg
8107
Beef & Noodles
(With Cream Or White Sauce, Mixture)
1.6 g445.1 mg
8108
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
1.6 g445.1 mg
8109
Chili Con Carne
(With Beans & Cheese)
1.6 g445.1 mg
8110
Chili Con Carne
(With Cheese, Unspecified Beans)
1.6 g445.1 mg
8111
Cooked Cucumber
(Made With Oil)
1.6 g445.1 mg
8112
Crackers
(Whole-Wheat, Reduced Fat)
1.6 g445.1 mg
8113
Fish & Noodles Soup
(With Mushroom)
1.6 g445.1 mg
8114
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
1.6 g445.1 mg
8115
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
1.6 g445.1 mg
8116
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.6 g445.1 mg
8117
Indian Buffalo Milk
(Fluid)
1.6 g445.1 mg
8118
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.6 g445.1 mg
8119
Rice Cake
(Cracker-Type)
1.6 g445.1 mg
8120
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
1.6 g445.1 mg
8121
Roasted Squirrel
(Game Meat)
1.6 g445.1 mg
8122
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g445.1 mg
8123
Shredded Or Pulled Chicken
(With Barbecue Sauce)
1.6 g445.1 mg
8124
Smoked Chopped Beef
1.6 g445.1 mg
8125
Woven Wheat Crackers
(Reduced Fat)
1.6 g445.1 mg
8126
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
1.6 g444 mg
8127
Cooked Carrots
(With Cheese Sauce, From Canned)
1.6 g443.1 mg
8128
Baked Or Broiled Cod
(Coated, Made With Margarine)
1.6 g442.3 mg
8129
Canned Cream Of Chicken Soup
(Condensed)
1.6 g442.3 mg
8130
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.6 g442.3 mg
8131
Chicken Sandwich
(With Spread)
1.6 g442.3 mg
8132
Cooked Carrots
(From Restaurant)
1.6 g442.3 mg
8133
Cooked Spinach Noodles
(Made With Fat)
1.6 g442.3 mg
8134
Cooked Squirrel
1.6 g442.3 mg
8135
Dried Vegetable Mixture
1.6 g442.3 mg
8136
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
1.6 g442.3 mg
8137
English Muffin
(Oat Bran)
1.6 g442.3 mg
8138
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
1.6 g442.3 mg
8139
Fried Goat
1.6 g442.3 mg
8140
Golden Grahams
1.6 g442.3 mg
8141
Malt-O-Meal Honey Graham Squares
1.6 g442.3 mg
8142
Oat Bran Bread
1.6 g442.3 mg
8143
Oatmeal Bread
1.6 g442.3 mg
8144
Oatmeal Bread
1.6 g442.3 mg
8145
Oatmeal Roll
1.6 g442.3 mg
8146
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
1.6 g442.3 mg
8147
Prepared Frozen Lasagna With Meat Sauce
1.6 g442.3 mg
8148
Quaker Oat Bran Cereal
1.6 g442.3 mg
8149
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
1.6 g442.3 mg
8150
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 g442.3 mg
8151
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
1.6 g442.3 mg
8152
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
8153
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 g442.3 mg
8154
Sheep Milk
(Fluid)
1.6 g442.3 mg
8155
Soyburger
(With Cheese On Bun, Meatless)
1.6 g442.3 mg
8156
Strawberry Sundae
1.6 g442.3 mg
8157
Ice Cream Bar Or Stick With Fruit
1.6 g440.3 mg
8158
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
1.6 g440 mg
8159
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.6 g440 mg
8160
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.6 g440 mg
8161
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
1.6 g440 mg
8162
Baked Or Broiled Porgy
(Made With Fat)
1.6 g439.4 mg
8163
Baked Or Broiled Scallops
(Made With Fat)
1.6 g439.4 mg
8164
Chocolate Milk Shake
(Home Recipe)
1.6 g439.4 mg
8165
Cooked Green Beans
(From Restaurant)
1.6 g439.4 mg
8166
Cooked Porgy
(Unspecified Cooking Method)
1.6 g439.4 mg
8167
Cooked Scallops
(Unspecified Cooking Method)
1.6 g439.4 mg
8168
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.6 g439.4 mg
8169
Cooked Yellow Corn
(Made With Oil, From Canned)
1.6 g439.4 mg
8170
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g439.4 mg
8171
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.6 g439.4 mg
8172
Lucky Charms
1.6 g439.4 mg
8173
Pork Chow Mein Or Chop Suey
(No Noodles)
1.6 g439.4 mg
8174
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 g439.4 mg
8175
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
1.6 g439.4 mg
8176
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 g439.4 mg
8177
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g439.4 mg
8178
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
1.5 g439.1 mg
8179
Wrap Sandwich
(Filled With Vegetables & Rice)
1.5 g437.7 mg
8180
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.5 g436.9 mg
8181
Baked Pork Tenderloin
1.5 g436.6 mg
8182
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
1.5 g436.6 mg
8183
Canned Chili With Beans
1.5 g436.6 mg
8184
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
1.5 g436.6 mg
8185
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
1.5 g436.6 mg
8186
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
1.5 g436.6 mg
8187
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.5 g436.6 mg
8188
Cooked Pork Tenderloin
(Unspecified Cooking Method)
1.5 g436.6 mg
8189
Dry-Heated Freshwater Drum
(Fish)
1.5 g436.6 mg
8190
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g436.6 mg
8191
Pan-Broiled Ground Deer
(Game Meat)
1.5 g436.6 mg
8192
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g436.6 mg
8193
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g436.6 mg
8194
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
1.5 g436.6 mg
8195
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
1.5 g436.6 mg
8196
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
1.5 g436.6 mg
8197
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
1.5 g436.6 mg
8198
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.5 g436.6 mg
8199
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
1.5 g436.3 mg
8200
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
1.5 g436 mg
8201
Creamed Dried Beef On Toast
1.5 g434.9 mg
8202
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
1.5 g434.3 mg
8203
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.5 g433.7 mg
8204
Braised Lamb Brain
(Variety Meats & By-Products)
1.5 g433.7 mg
8205
Canned Green Peas
(Low Sodium, Made With Oil)
1.5 g433.7 mg
8206
Chili Con Carne
(Unspecified Beans)
1.5 g433.7 mg
8207
Chili Con Carne With Beans
(Home Recipe)
1.5 g433.7 mg
8208
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
1.5 g433.7 mg
8209
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
1.5 g433.7 mg
8210
Raw Broiler-fryer Back
(Meat Only, Chicken)
1.5 g433.7 mg
8211
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.5 g433.7 mg
8212
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
1.5 g433.7 mg
8213
Soft Pretzels
(Filled With Cheese)
1.5 g433.7 mg
8214
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
1.5 g433.7 mg
8215
Soft Pretzels
(Topped With Cheese, Made From Frozen)
1.5 g433.7 mg
8216
Stew
(Not Further Specified)
1.5 g433.7 mg
8217
Tortellini
(With Tomato Sauce, Spinach-Filled)
1.5 g433.7 mg
8218
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
1.5 g433.7 mg
8219
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
1.5 g433.7 mg
8220
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
1.5 g433.7 mg
8221
Wheat Bran Muffin
1.5 g433.7 mg
8222
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
1.5 g433.7 mg
8223
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
1.5 g433.5 mg
8224
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.5 g431.8 mg
8225
Baked Or Broiled Salmon
(Made With Butter)
1.5 g430.9 mg
8226
Canned Bean Soup With Pork
(Condensed)
1.5 g430.9 mg
8227
Chicken Or Turkey Hash
1.5 g430.9 mg
8228
Cooked Coho Salmon
(Moist Heat, Wild Fish)
1.5 g430.9 mg
8229
Fried Broiler-fryer Breast
(Meat Only, Chicken)
1.5 g430.9 mg
8230
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
1.5 g430.9 mg
8231
Frozen Yogurt
(Soft Serve, Chocolate)
1.5 g430.9 mg
8232
Liquid Cream Substitute
(Fat Free, Flavored)
1.5 g430.9 mg
8233
On The Border Refried Beans
1.5 g430.9 mg
8234
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.5 g430.9 mg
8235
Plain Pancakes
(Made From Frozen)
1.5 g430.9 mg
8236
Raw Atlantic Herring
(Fish)
1.5 g430.9 mg
8237
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
1.5 g430.9 mg
8238
Raw Herring
1.5 g430.9 mg
8239
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.5 g430.9 mg
8240
Raw Veal Hindshank
(Meat Only, Bone-In, Australian)
1.5 g430.9 mg
8241
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
1.5 g430.9 mg
8242
Simmered Turkey Heart
(All Classes)
1.5 g430.9 mg
8243
Tamales
(Masa & Pork Filling, Hopi)
1.5 g430.9 mg
8244
Tomato Sandwich
1.5 g430.9 mg
8245
White Cornmeal
(Navajo)
1.5 g430.9 mg
8246
Cooked Fresh Broccoli
(With Cheese Sauce)
1.5 g428.6 mg
8247
Acorn Stew
(Apache)
1.5 g428.1 mg
8248
Bouillabaisse
1.5 g428.1 mg
8249
Canned Chicken Mushroom Soup
(Prepared With Equal Volume Water)
1.5 g428.1 mg
8250
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
1.5 g428.1 mg
8251
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
1.5 g428.1 mg
8252
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
1.5 g428.1 mg
8253
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
1.5 g428.1 mg
8254
Flan
1.5 g428.1 mg
8255
Ham Sandwich
(With Lettuce & Spread)
1.5 g428.1 mg
8256
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
1.5 g428.1 mg
8257
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.5 g428.1 mg
8258
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g428.1 mg
8259
Sardine Sandwich
(With Lettuce & Spread)
1.5 g428.1 mg
8260
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
1.5 g428.1 mg
8261
Cooked Fresh White Corn
(Made With Oil)
1.5 g427.8 mg
8262
Cooked Fresh Carrots
(With Cheese Sauce)
1.5 g425.5 mg
8263
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
1.5 g425.5 mg
8264
Baked Or Broiled Halibut
(Coated, Made With Butter)
1.5 g425.2 mg
8265
Baked White Potato
(Stuffed With Chili, Peel Eaten)
1.5 g425.2 mg
8266
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
1.5 g425.2 mg
8267
Bay Leaf
(Spices)
1.5 g425.2 mg
8268
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.5 g425.2 mg
8269
Beef Curry With Rice
1.5 g425.2 mg
8270
Boiled Canned Steelhead Trout
(Alaska Native)
1.5 g425.2 mg
8271
Channa Saag
(Indian)
1.5 g425.2 mg
8272
Chicken Or Turkey Creole
(Without Rice)
1.5 g425.2 mg
8273
Potato Salad
(Made With Creamy Dressing)
1.5 g425.2 mg
8274
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
1.5 g425.2 mg
8275
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.5 g425.2 mg
8276
Shrimp & Noodles
(With Cheese Sauce Mixture)
1.5 g425.2 mg
8277
Spaghetti Sauce With Meat
1.5 g425.2 mg
8278
Tortilla Chips
(Low Fat, Baked Without Fat)
1.5 g425.2 mg
8279
Tortilla Chips
(Low Fat, Unsalted)
1.5 g425.2 mg
8280
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
1.5 g425.2 mg
8281
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
1.5 g425.2 mg
8282
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.5 g425.2 mg
8283
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
1.5 g424.1 mg
8284
Cooked Spinach Macaroni
(Made With Fat)
1.5 g423.3 mg
8285
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
1.5 g423 mg
8286
Alpha-Bits
1.5 g422.4 mg
8287
Baked Or Broiled Trout
(Coated, Made Without Fat)
1.5 g422.4 mg
8288
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
1.5 g422.4 mg
8289
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
1.5 g422.4 mg
8290
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1.5 g422.4 mg
8291
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1.5 g422.4 mg
8292
Boiled Potatoes
(Not Further Specified)
1.5 g422.4 mg
8293
Boiled Potatoes
(Ready-To-Heat)
1.5 g422.4 mg
8294
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
1.5 g422.4 mg
8295
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
1.5 g422.4 mg
8296
Boiled White Potatoes
(Without Peel, Made With Fat)
1.5 g422.4 mg
8297
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
1.5 g422.4 mg
8298
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
1.5 g422.4 mg
8299
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.5 g422.4 mg
8300
Canned Sweet Potatoes
1.5 g422.4 mg
8301
Canned Sweet Potatoes
(Made With Fat)
1.5 g422.4 mg
8302
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
1.5 g422.4 mg
8303
Chickpea Flour
(Besan)
1.5 g422.4 mg
8304
Cooked Fresh Mushrooms
(Made With Oil)
1.5 g422.4 mg
8305
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.5 g422.4 mg
8306
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.5 g422.4 mg
8307
Post Alpha-Bits
(Cereals Ready-To-Eat)
1.5 g422.4 mg
8308
Raw Sprouted Soybeans
(Mature Seeds)
1.5 g422.4 mg
8309
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g422.4 mg
8310
Rice Dressing
1.5 g422.4 mg
8311
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.5 g422.4 mg
8312
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1.5 g422.4 mg
8313
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
1.5 g422.4 mg
8314
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1.5 g422.4 mg
8315
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
1.5 g422.4 mg
8316
Roasted Potatoes
(Not Further Specified)
1.5 g422.4 mg
8317
Roasted Potatoes
(Ready-To-Heat)
1.5 g422.4 mg
8318
Roasted Veal Leg
(Top Round, Meat & Fat)
1.5 g422.4 mg
8319
Roasted Wild Boar
(Game Meat)
1.5 g422.4 mg
8320
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
1.5 g422.4 mg
8321
Soft Taco
(With Beans & Sour Cream)
1.5 g422.4 mg
8322
Sweet Potatoes
(Not Further Specified)
1.5 g422.4 mg
8323
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
1.5 g422.4 mg
8324
White Potatoes
(Not Further Specified)
1.5 g422.4 mg
8325
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
1.5 g422.4 mg
8326
Whole Grain Pancakes
(Made From Frozen)
1.5 g422.4 mg
8327
Brown Rice With Beans & Tomatoes
1.5 g421.6 mg
8328
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
1.5 g421.3 mg
8329
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
1.5 g421 mg
8330
Cooked Fresh Yellow & White Corn
(Made With Oil)
1.5 g421 mg
8331
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
1.5 g420.7 mg
8332
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
1.5 g419.6 mg
8333
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
1.5 g419.6 mg
8334
Canned Spaghetti
(With Meatballs In Tomato Sauce)
1.5 g419.6 mg
8335
Cheese Sauce
(For Use With Vegetables)
1.5 g419.6 mg
8336
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
1.5 g419.6 mg
8337
Cooked Armadillo
1.5 g419.6 mg
8338
Cooked Tripe
1.5 g419.6 mg
8339
Fruit Leather
(Pieces)
1.5 g419.6 mg
8340
Fruit Leather & Fruit Snacks Candy
1.5 g419.6 mg
8341
Fruit Leather Roll
1.5 g419.6 mg
8342
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g419.6 mg
8343
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
1.5 g419.6 mg
8344
Human Milk
(Mature, Fluid, For Reference Only)
1.5 g419.6 mg
8345
Oatmeal Snack Bar
1.5 g419.6 mg
8346
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
1.5 g419.6 mg
8347
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
1.5 g419.6 mg
8348
Potato Gnocchi
1.5 g419.6 mg
8349
Quaker Oatmeal To Go Granola Bars
(All Flavors)
1.5 g419.6 mg
8350
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
1.5 g419.6 mg
8351
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
1.5 g419.6 mg
8352
Simmered Beef Tripe
(Variety Meats & By-Products)
1.5 g419.6 mg
8353
Spanish Rice
(From Restaurant)
1.5 g419.6 mg
8354
Spanish Rice
(Mexican Restaurant)
1.5 g419.6 mg
8355
Tortilla Chips
(Flavored, Reduced Fat)
1.5 g419.6 mg
8356
Tortilla Chips
(Plain, Reduced Fat)
1.5 g419.6 mg
8357
Grape-Nuts Flakes
1.5 g418.4 mg
8358
Trix
(Reduced Sugar)
1.5 g417.6 mg
8359
Cooked Bitter Melon
(Unspecified If Cooking Fat Added)
1.5 g417.3 mg
8360
Banana Puddings
(With Added Oil, Regular, Dry Mix)
1.5 g416.7 mg
8361
Beef Goulash
1.5 g416.7 mg
8362
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
1.5 g416.7 mg
8363
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
1.5 g416.7 mg
8364
Dry-Heated Carp
(Fish)
1.5 g416.7 mg
8365
European Chestnuts
(Dried, Unpeeled, Nuts)
1.5 g416.7 mg
8366
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1.5 g416.7 mg
8367
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
1.5 g416.7 mg
8368
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
1.5 g416.7 mg
8369
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.5 g416.7 mg
8370
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
1.5 g416.7 mg
8371
Lean Pockets Ham N Cheddar
1.5 g416.7 mg
8372
Life
(Plain & Cinnamon)
1.5 g416.7 mg
8373
Pasta
(With Cheese & Tomato Sauce, Meatless)
1.5 g416.7 mg
8374
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
1.5 g416.7 mg
8375
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.5 g416.7 mg
8376
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
1.5 g416.7 mg
8377
Toffee
(Plain)
1.5 g416.7 mg
8378
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
1.5 g416.7 mg
8379
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
1.5 g416.7 mg
8380
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
1.5 g416.7 mg
8381
Wheat Germ
(Plain)
1.5 g416.7 mg
8382
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
1.5 g415.3 mg
8383
Cooked Burdock
(Unspecified If Cooking Fat Added)
1.5 g414.8 mg
8384
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
1.5 g414.5 mg
8385
Cooked Corn
(Made With Oil, Unspecified Color, From Canned)
1.5 g414.2 mg
8386
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
1.5 g413.9 mg
8387
Dried Corn
(Navajo)
1.5 g413.9 mg
8388
Dry-Heated Roe
(Mixed Species, Fish)
1.5 g413.9 mg
8389
Fish Sandwich
(From School Cafeteria)
1.5 g413.9 mg
8390
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
1.5 g413.9 mg
8391
Frozen Yogurt
(Soft Serve, Vanilla)
1.5 g413.9 mg
8392
Fruit Rings
(Not Further Specified)
1.5 g413.9 mg
8393
Ice Cream Cones
(Sugar, Rolled-Type)
1.5 g413.9 mg
8394
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
1.5 g413.9 mg
8395
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.5 g413.9 mg
8396
Lasagna
(Meatless)
1.5 g413.9 mg
8397
Malt-O-Meal Colossal Crunch
1.5 g413.9 mg
8398
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
1.5 g413.9 mg
8399
Malt-O-Meal Tootie Fruities
1.5 g413.9 mg
8400
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
1.5 g413.9 mg
8401
Oat Bran Dinner Rolls
1.5 g413.9 mg
8402
Prepared Frozen Lasagna
(Cheese)
1.5 g413.9 mg
8403
Raw Ground Emu
1.5 g413.9 mg
8404
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
1.5 g413.9 mg
8405
Smoked Wild Pig
1.5 g413.9 mg
8406
Steamed White Corn
(Navajo)
1.5 g413.9 mg
8407
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.5 g413.9 mg
8408
Vanilla
(Soft-Serve, Frozen Yogurts)
1.5 g413.9 mg
8409
Chicken Enchilada
(Diet Frozen Meal)
1.5 g413.1 mg
8410
Cooked Dry Red Kidney Beans
(Made With Margarine)
1.5 g412.5 mg
8411
Baked Or Broiled Carp
(Made Without Fat)
1.5 g411.1 mg
8412
Baked Potato
(With Vegetables, Peel Eaten)
1.5 g411.1 mg
8413
Baked Potato
(With Vegetables, Peel Not Eaten)
1.5 g411.1 mg
8414
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
1.5 g411.1 mg
8415
Caramel
(Flavor Other Than Chocolate)
1.5 g411.1 mg
8416
Caramels
(Candies)
1.5 g411.1 mg
8417
Dried Buttermilk
1.5 g411.1 mg
8418
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
1.5 g411.1 mg
8419
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g411.1 mg
8420
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
1.5 g411.1 mg
8421
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.5 g411.1 mg
8422
Soft Taco With Chicken
(From Fast Food)
1.5 g411.1 mg
8423
Soy Flour
(Low-Fat)
1.5 g411.1 mg
8424
Steamed Or Poached Carp
1.5 g411.1 mg
8425
Taco
(With Chicken, Lettuce & Cheese, Soft)
1.5 g411.1 mg
8426
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
1.5 g411.1 mg
8427
Cooked Spaghetti
(Whole Wheat, Made With Fat)
1.4 g409.9 mg
8428
Cooked Whole Wheat Macaroni
(Made With Fat)
1.4 g409.9 mg
8429
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
1.4 g408.5 mg
8430
Apple Crisp
(Apple Dessert)
1.4 g408.2 mg
8431
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
1.4 g408.2 mg
8432
Baked Or Broiled Whiting
(Coated, Made With Butter)
1.4 g408.2 mg
8433
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.4 g408.2 mg
8434
Beef Broth
(Cubed, Dry)
1.4 g408.2 mg
8435
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
1.4 g408.2 mg
8436
Canned Yellow Corn
(Made With Oil, Low Sodium)
1.4 g408.2 mg
8437
Cooked Fresh String Beans
(Made With Oil, Unspecified Color)
1.4 g408.2 mg
8438
Cooked Fresh Yellow String Beans
(Made With Oil)
1.4 g408.2 mg
8439
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
1.4 g408.2 mg
8440
Flavored Rice & Pasta Mixture
(Reduced Sodium)
1.4 g408.2 mg
8441
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.4 g408.2 mg
8442
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
1.4 g408.2 mg
8443
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
1.4 g408.2 mg
8444
Milk Shake With Malt
1.4 g408.2 mg
8445
Mutton Stew With Dumplings
(Navajo)
1.4 g408.2 mg
8446
Pancakes
(With Fruit, Made From Frozen)
1.4 g408.2 mg
8447
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g408.2 mg
8448
Raw Trout
(Mixed Species, Fish)
1.4 g408.2 mg
8449
Roasted Turkey Wings
(Retail Parts, Meat Only)
1.4 g408.2 mg
8450
Shrimp Creole
(With Rice)
1.4 g408.2 mg
8451
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
1.4 g408.2 mg
8452
Sponge Cake
(Prepared From Recipe)
1.4 g408.2 mg
8453
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
1.4 g407.9 mg
8454
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
1.4 g407.9 mg
8455
Cooked Bean Sprouts
(From Canned, Unspecified If Cooking Fat Added)
1.4 g407.4 mg
8456
Cooked Bean Sprouts
(Made With Fat, From Canned)
1.4 g407.4 mg
8457
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
1.4 g407.4 mg
8458
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
1.4 g407.4 mg
8459
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
1.4 g407.1 mg
8460
Cooked Corn With Red Or Green Peppers
(Made With Oil)
1.4 g406.5 mg
8461
Cooked Dry White Beans
(Made With Margarine)
1.4 g406.2 mg
8462
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
1.4 g405.7 mg
8463
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
1.4 g405.7 mg
8464
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.4 g405.4 mg
8465
Canned Lasagna With Meat
1.4 g405.4 mg
8466
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.4 g405.4 mg
8467
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.4 g405.4 mg
8468
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
1.4 g405.4 mg
8469
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
1.4 g405.4 mg
8470
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
1.4 g405.4 mg
8471
Pancakes
(From School, Not Further Specified)
1.4 g405.4 mg
8472
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat Only, Bone-In)
1.4 g405.4 mg
8473
Raw Squab
(Pigeon, Light Meat Without Skin)
1.4 g405.4 mg
8474
Raw Sturgeon
(Mixed Species, Fish)
1.4 g405.4 mg
8475
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g405.4 mg
8476
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
1.4 g405.4 mg
8477
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
1.4 g405.4 mg
8478
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
1.4 g405.4 mg
8479
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
1.4 g402.6 mg
8480
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
1.4 g402.6 mg
8481
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
1.4 g402.6 mg
8482
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
1.4 g402.6 mg
8483
Coconut Meat
(Raw, Nuts)
1.4 g402.6 mg
8484
Corn Pudding
(Home Prepared)
1.4 g402.6 mg
8485
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
1.4 g402.6 mg
8486
Fish Chowder
1.4 g402.6 mg
8487
Fresh Coconut Meat
1.4 g402.6 mg
8488
Liquid From Stewed Kidney Beans
1.4 g402.6 mg
8489
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
1.4 g402.6 mg
8490
Pasta
(With Cream Sauce & Seafood, Home Recipe)
1.4 g402.6 mg
8491
Potato Chowder
1.4 g402.6 mg
8492
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
1.4 g402.6 mg
8493
Toasted Marble Rye & Pumpernickel Bread
1.4 g402.6 mg
8494
Toasted Rye Bread
1.4 g402.6 mg
8495
Toasted Rye Bread
1.4 g402.6 mg
8496
Uncooked Quinoa
1.4 g402.6 mg
8497
Fried Apple
1.4 g400.6 mg
8498
Cooked Macaroni
(Made With Fat)
1.4 g400 mg
8499
Cooked Spaghetti
(Made With Fat)
1.4 g400 mg
8500
Bread Stuffing
(Dry Mix)
1.4 g399.7 mg
8501
Cereal General Mills Cheerios Protein
1.4 g399.7 mg
8502
Chili With Beans
(Microwavable Bowls)
1.4 g399.7 mg
8503
Cooked Fresh Spinach
(Made With Oil)
1.4 g399.7 mg
8504
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
1.4 g399.7 mg
8505
Frozen Lasagna With Meat
1.4 g399.7 mg
8506
Lasagna With Meat & Sauce
(Frozen Entree)
1.4 g399.7 mg
8507
Malt-O-Meal Marshmallow Mateys
1.4 g399.7 mg
8508
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
1.4 g399.7 mg
8509
Raw Beef Tripe
(Variety Meats & By-Products)
1.4 g399.7 mg
8510
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g399.7 mg
8511
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.4 g399.7 mg
8512
Roasted Roast Beef
(Only Meat Eaten)
1.4 g399.7 mg
8513
Cooked Frozen Kale
(Made With Oil)
1.4 g399.4 mg
8514
Cooked Kale
(Unspecified Form, Made With Oil)
1.4 g399.4 mg
8515
Cooked Canned Kale
(Made With Oil)
1.4 g398 mg
8516
Cooked Fresh Kale
(Made With Oil)
1.4 g398 mg
8517
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
1.4 g396.9 mg
8518
Cheese-Filled Tortellini
(No Sauce)
1.4 g396.9 mg
8519
Chicken Curry With Rice
1.4 g396.9 mg
8520
Cooked Cress
(Made With Oil, From Canned)
1.4 g396.9 mg
8521
Cooked Cress
(Made With Oil, Unspecified Form)
1.4 g396.9 mg
8522
Cooked Fresh Cress
(Made With Oil)
1.4 g396.9 mg
8523
Dried Chervil
(Spices)
1.4 g396.9 mg
8524
English Muffin
(With Raisins, Oat Bran)
1.4 g396.9 mg
8525
Half & Half
(Lowfat, Cream)
1.4 g396.9 mg
8526
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
1.4 g396.9 mg
8527
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g396.9 mg
8528
Rice & Vermicelli Mix
(Chicken Flavor, Prepared With 80% Margarine)
1.4 g396.9 mg
8529
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g396.9 mg
8530
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
1.4 g396.9 mg
8531
Wrap Sandwich
(Filled With Vegetables)
1.4 g396.9 mg
8532
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
1.4 g396.3 mg
8533
Cooked Vegetable Macaroni
(Made With Fat)
1.4 g396.3 mg
8534
Half & Half
(Low Fat, Cream)
1.4 g396.3 mg
8535
Fried Cornmeal Mush
1.4 g394.3 mg
8536
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
1.4 g394.1 mg
8537
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
1.4 g394.1 mg
8538
Canned Cheese Soup
(Prepared With Equal Volume Milk)
1.4 g394.1 mg
8539
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
1.4 g394.1 mg
8540
Cytosport
(Muscle Milk, Ready-To-Drink)
1.4 g394.1 mg
8541
Muscle Milk
(Ready-To-Drink)
1.4 g394.1 mg
8542
Raw Beef Inside
(New Zealand Imported)
1.4 g394.1 mg
8543
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g394.1 mg
8544
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g394.1 mg
8545
Raw Veal Shank
(Meat & Fat)
1.4 g394.1 mg
8546
Spaghetti With Meat Sauce
(Italian Restaurant)
1.4 g394.1 mg
8547
Steamed Corn Stew
(Navajo)
1.4 g394.1 mg
8548
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
1.4 g394.1 mg
8549
Toasted Gluten Free Bread
1.4 g394.1 mg
8550
Toasted Rice Bread
1.4 g394.1 mg
8551
Uncle Sam Cereal
1.4 g394.1 mg
8552
Uncle Sam Cereal
(Cereals Ready-To-Eat)
1.4 g394.1 mg
8553
Vanilla Ice Cream
(Light, No Sugar Added)
1.4 g394.1 mg
8554
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
1.4 g393.5 mg
8555
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
1.4 g393.5 mg
8556
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
1.4 g393.5 mg
8557
Cooked Yellow & White Corn
(Made With Oil, From Canned)
1.4 g392.6 mg
8558
Chili Con Carne With Beans
1.4 g391.2 mg
8559
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
1.4 g391.2 mg
8560
Cooked Frozen Yellow Corn
(Made With Oil)
1.4 g391.2 mg
8561
Cooked Quinoa
(Made With Fat)
1.4 g391.2 mg
8562
Cooked Quinoa
(Unspecified If Cooking Fat Added)
1.4 g391.2 mg
8563
Cookie-Crisp
1.4 g391.2 mg
8564
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
1.4 g391.2 mg
8565
Frozen Dessert Topping
(Semi Solid)
1.4 g391.2 mg
8566
Frozen Whipped Topping
(Nondairy)
1.4 g391.2 mg
8567
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.4 g391.2 mg
8568
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.4 g391.2 mg
8569
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g391.2 mg
8570
Raw Lamb Heart
(Variety Meats & By-Products)
1.4 g391.2 mg
8571
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.4 g391.2 mg
8572
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
1.4 g391.2 mg
8573
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
1.4 g390.9 mg
8574
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Fat)
1.4 g390.9 mg
8575
Stewed Dry Lima Beans
(Puerto Rican Style)
1.4 g390.9 mg
8576
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
1.4 g390.4 mg
8577
Frozen Meal Stuffed Green Pepper
1.4 g390.4 mg
8578
Whipped Topping
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
1.4 g389.8 mg
8579
Cooked White Potatoes With Ham & Cheese
1.4 g389.5 mg
8580
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
1.4 g388.4 mg
8581
Baked Or Broiled Tilapia
(Made With Margarine)
1.4 g388.4 mg
8582
Beef Stew With Potatoes & Gravy
1.4 g388.4 mg
8583
Cooked Goat Head
1.4 g388.4 mg
8584
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
1.4 g388.4 mg
8585
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
1.4 g388.4 mg
8586
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
1.4 g388.4 mg
8587
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
1.4 g388.4 mg
8588
Raw Farmed Rainbow Trout
(Fish)
1.4 g388.4 mg
8589
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
1.4 g388.4 mg
8590
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
1.4 g388.1 mg
8591
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
1.4 g388.1 mg
8592
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
1.4 g388.1 mg
8593
Cooked Dry Lima Beans
(Made With Margarine)
1.4 g388.1 mg
8594
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
1.4 g388.1 mg
8595
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
1.4 g387.5 mg
8596
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
1.4 g386.4 mg
8597
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
1.4 g385.6 mg
8598
Baked Or Broiled Shrimp
(Coated, Made With Butter)
1.4 g385.6 mg
8599
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
1.4 g385.6 mg
8600
Cooked Ostrich Inside Strip
1.4 g385.6 mg
8601
Dried Coconut Meat
(Sweetened)
1.4 g385.6 mg
8602
Fried Salmon
(Coated, Made With Cooking Spray)
1.4 g385.6 mg
8603
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.4 g385.6 mg
8604
Light Ice Cream
(Chocolate)
1.4 g385.6 mg
8605
Luncheon Meat
(Not Further Specified)
1.4 g385.6 mg
8606
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
1.4 g385.6 mg
8607
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g385.6 mg
8608
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
1.4 g385.6 mg
8609
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
1.4 g385.6 mg
8610
Shrimp Chow Mein Or Chop Suey With Noodles
1.4 g385.6 mg
8611
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
1.4 g385.6 mg
8612
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
1.4 g385.6 mg
8613
Cooked Fresh Spinach
(With Cheese Sauce)
1.4 g385 mg
8614
Cooked Cassava
(Yuca Blanca, Made With Oil)
1.4 g383.3 mg
8615
Baked Or Broiled Perch
(Coated, Made With Butter)
1.4 g382.7 mg
8616
Braised Veal Shank
(Fore & Hind, Meat Only)
1.4 g382.7 mg
8617
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
1.4 g382.7 mg
8618
Cereal
(Ready-To-Eat, Not Further Specified)
1.4 g382.7 mg
8619
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
1.4 g382.7 mg
8620
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
1.4 g382.7 mg
8621
Hard Pretzel
(Unsalted)
1.4 g382.7 mg
8622
Hot Fudge Sundae
1.4 g382.7 mg
8623
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.4 g382.7 mg
8624
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
1.4 g382.7 mg
8625
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
1.4 g382.7 mg
8626
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
1.4 g382.7 mg
8627
Raw Whitefish
(Mixed Species, Fish)
1.4 g382.7 mg
8628
Raw Wild Atlantic Salmon
(Fish)
1.4 g382.7 mg
8629
Scallops
(With Cheese Sauce Mixture)
1.4 g382.7 mg
8630
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
1.4 g382.7 mg
8631
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
1.3 g381.6 mg
8632
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
1.3 g381.3 mg
8633
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
1.3 g381 mg
8634
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
1.3 g381 mg
8635
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
1.3 g381 mg
8636
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
1.3 g381 mg
8637
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
1.3 g380.5 mg
8638
Whipped Cream Substitute
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
1.3 g380.5 mg
8639
Cooked Frozen Broccoli
(With Cheese Sauce)
1.3 g380.2 mg
8640
Applebee's Coleslaw
1.3 g379.9 mg
8641
Baked Or Broiled Flounder
(Made With Margarine)
1.3 g379.9 mg
8642
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1.3 g379.9 mg
8643
Canned Sockeye Salmon
(Drained Solids, Fish)
1.3 g379.9 mg
8644
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
1.3 g379.9 mg
8645
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
1.3 g379.9 mg
8646
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
1.3 g379.9 mg
8647
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
1.3 g379.9 mg
8648
Cream Of Vegetable Soup
(Prepared With Milk)
1.3 g379.9 mg
8649
Fortune Cookie
1.3 g379.9 mg
8650
Fortune Cookies
1.3 g379.9 mg
8651
Rice
(With Beans & Tomatoes)
1.3 g379.9 mg
8652
Shepherd's Pie With Beef
1.3 g379.9 mg
8653
Tea Cookie
(Japanese)
1.3 g379.9 mg
8654
Vanilla Fudge
1.3 g379.9 mg
8655
Vanilla Fudge
(Prepared-From-Recipe, Candies)
1.3 g379.9 mg
8656
Whipped Cream Substitute
(Dietetic, Made From Powdered Mix)
1.3 g379.9 mg
8657
Cooked Dry Lentils
(Made With Margarine)
1.3 g378.7 mg
8658
Scalloped Tomatoes
(Made From Fresh)
1.3 g378.7 mg
8659
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
1.3 g378.5 mg
8660
Cooked Frozen Yellow String Beans
(Made With Oil)
1.3 g378.5 mg
8661
Cooked Green String Beans
(Made With Oil, Unspecified Form)
1.3 g378.5 mg
8662
Cooked Yellow String Beans
(Made With Oil, Unspecified Form)
1.3 g378.5 mg
8663
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
1.3 g378.5 mg
8664
Cooked Escarole
(Made With Oil)
1.3 g377.6 mg
8665
Cooked Escarole
(Unspecified If Cooking Fat Added)
1.3 g377.6 mg
8666
Pork Sandwich
(With Gravy)
1.3 g377.6 mg
8667
Apple Crisp
(Prepared-From-Recipe, Desserts)
1.3 g377 mg
8668
Baked Or Broiled Cod
(Coated, Made With Butter)
1.3 g377 mg
8669
Canned Sockeye Salmon
(Total Can Contents)
1.3 g377 mg
8670
Chicken Barbecue Sandwich
1.3 g377 mg
8671
Cooked Green Pepper
(Made With Oil)
1.3 g377 mg
8672
Cooked Red Peppers
(Made With Oil)
1.3 g377 mg
8673
Dried Beluga Whale Meat
(Alaska Native)
1.3 g377 mg
8674
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
1.3 g377 mg
8675
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
1.3 g377 mg
8676
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
1.3 g377 mg
8677
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
1.3 g377 mg
8678
Peanut Sauce
(Made From Coconut, Water, Sugar, Peanuts)
1.3 g377 mg
8679
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
1.3 g377 mg
8680
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
1.3 g377 mg
8681
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
1.3 g377 mg
8682
Sliced Roast Beef
(Deli Style, Prepackaged)
1.3 g377 mg
8683
Wheat Germ
(Crude)
1.3 g377 mg
8684
Soft Serve Cone
(Chocolate, Light Ice Cream)
1.3 g376.5 mg
8685
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
1.3 g376.2 mg
8686
Cooked Savoy Cabbage
(Made With Oil)
1.3 g375.9 mg
8687
Cocoa Mix
(Powder)
1.3 g374.2 mg
8688
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
1.3 g374.2 mg
8689
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
1.3 g374.2 mg
8690
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
1.3 g374.2 mg
8691
Raw Domesticated Duck
(Meat Only)
1.3 g374.2 mg
8692
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g374.2 mg
8693
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g374.2 mg
8694
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g374.2 mg
8695
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
1.3 g374.2 mg
8696
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
1.3 g374.2 mg
8697
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.3 g374.2 mg
8698
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
1.3 g373.6 mg
8699
Alpen
(Cereals Ready-To-Eat)
1.3 g371.4 mg
8700
Cooked Brown Rice
(Made With Fat, Made With Oil)
1.3 g371.4 mg
8701
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
1.3 g371.4 mg
8702
Cooked Fresh Collards
(Made With Oil)
1.3 g371.4 mg
8703
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g371.4 mg
8704
Raw Lamb Brains
(New Zealand Imported)
1.3 g371.4 mg
8705
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g371.4 mg
8706
Raw Veal Brain
(Variety Meats & By-Products)
1.3 g371.4 mg
8707
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
1.3 g371.4 mg
8708
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
1.3 g371.4 mg
8709
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
1.3 g371.4 mg
8710
Cooked White Corn
(Made With Oil, From Canned)
1.3 g371.1 mg
8711
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
1.3 g370.5 mg
8712
Alpen
1.3 g370.2 mg
8713
Cooked Frozen Spinach
(With Cheese Sauce)
1.3 g370.2 mg
8714
Cooked Peas & Corn
(Made With Oil)
1.3 g370.2 mg
8715
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
1.3 g370.2 mg
8716
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
1.3 g368.5 mg
8717
Cooked Canned Mustard Greens
(Made With Oil)
1.3 g368.5 mg
8718
Cooked Fresh Mustard Greens
(Made With Oil)
1.3 g368.5 mg
8719
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
1.3 g368.5 mg
8720
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
1.3 g368.5 mg
8721
English Muffin
(Rye)
1.3 g368.5 mg
8722
European Chestnuts
(Dried, Peeled, Nuts)
1.3 g368.5 mg
8723
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g368.5 mg
8724
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.3 g368.5 mg
8725
Light Ice Cream
(Flavors Other Than Chocolate)
1.3 g368.5 mg
8726
Light Ice Cream
(Unspecified Flavor)
1.3 g368.5 mg
8727
Macaroni & Cheese
(Frozen Entree)
1.3 g368.5 mg
8728
Marble Rye & Pumpernickel Bread
1.3 g368.5 mg
8729
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
1.3 g368.5 mg
8730
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
1.3 g368.5 mg
8731
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g368.5 mg
8732
Raw Horse
(Game Meat)
1.3 g368.5 mg
8733
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
1.3 g368.5 mg
8734
Rice Cakes
(Brown Rice, Rye)
1.3 g368.5 mg
8735
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.3 g368.5 mg
8736
Rye Bread
1.3 g368.5 mg
8737
Rye Bread
1.3 g368.5 mg
8738
Rye Roll
1.3 g368.5 mg
8739
Scalloped Potatoes
(Home-Prepared With Margarine)
1.3 g368.5 mg
8740
Wendy's Ultimate Chicken Grill Sandwich
1.3 g368.5 mg
8741
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
1.3 g368.5 mg
8742
Cooked Corn
(Made With Oil, Unspecified Color, Unspecified Form)
1.3 g366 mg
8743
Cooked Frozen Corn
(Made With Oil, Unspecified Color)
1.3 g366 mg
8744
Cooked Yellow & White Corn
(Made With Oil, Unspecified Form)
1.3 g366 mg
8745
Cooked Yellow Corn
(Made With Oil, Unspecified Form)
1.3 g366 mg
8746
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
1.3 g365.7 mg
8747
Cooked Broccoflower
(Made With Oil)
1.3 g365.7 mg
8748
Cooked Brown & Wild Rice
(Made With Fat)
1.3 g365.7 mg
8749
Instant Banana Puddings
(With Added Oil, Dry Mix)
1.3 g365.7 mg
8750
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
1.3 g365.7 mg
8751
Olive Garden Cheese Ravioli With Marinara Sauce
1.3 g365.7 mg
8752
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
1.3 g365.7 mg
8753
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
1.3 g365.7 mg
8754
Raw Lamb Brain
(Variety Meats & By-Products)
1.3 g365.7 mg
8755
Rice With Stewed Beans
(Puerto Rican Style)
1.3 g365.7 mg
8756
Soft Pretzels
(Made From Frozen, Not Further Specified)
1.3 g365.7 mg
8757
Soft Pretzels
(Not Further Specified)
1.3 g365.7 mg
8758
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
1.3 g365.7 mg
8759
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
1.3 g365.7 mg
8760
Spinach & Egg Noodles
(Enriched, Dry)
1.3 g365.7 mg
8761
Cooked Beet Greens
(Made With Oil)
1.3 g364.3 mg
8762
Cooked Green String Beans & Potatoes
(Made With Oil)
1.3 g363.7 mg
8763
Oatmeal Crisp
(Raisin)
1.3 g363.7 mg
8764
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
1.3 g363.2 mg
8765
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
1.3 g362.9 mg
8766
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
1.3 g362.9 mg
8767
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
1.3 g362.9 mg
8768
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
1.3 g362.9 mg
8769
Cooked Fresh Asparagus
(Made With Oil)
1.3 g362.9 mg
8770
Cooked Fresh Green Peas
(Made With Oil)
1.3 g362.9 mg
8771
Cooked Or Canned Bulgur
(Made With Fat)
1.3 g362.9 mg
8772
Cooked Ostrich Outside Strip
1.3 g362.9 mg
8773
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
1.3 g362.9 mg
8774
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
1.3 g362.9 mg
8775
Potato Salad
(German Style)
1.3 g362.9 mg
8776
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
1.3 g362.9 mg
8777
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g362.9 mg
8778
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.3 g362.9 mg
8779
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g362.9 mg
8780
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
1.3 g362.9 mg
8781
Shortcake
(With Whipped Topping & Fruit, Diet)
1.3 g362.9 mg
8782
Simmered Chicken Liver
(All Classes)
1.3 g362.9 mg
8783
Soft Fruit & Nut Squares
(Candies)
1.3 g362.9 mg
8784
Soft Fruit Confections
1.3 g362.9 mg
8785
Stewed Potatoes
1.3 g362.9 mg
8786
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
1.3 g362.9 mg
8787
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
1.3 g362.9 mg
8788
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.3 g362.9 mg
8789
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
1.3 g362.6 mg
8790
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
1.3 g362 mg
8791
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
1.3 g361.5 mg
8792
Cooked Seaweed
(Made With Oil)
1.3 g361.2 mg
8793
Cooked Seaweed
(Unspecified If Cooking Fat Added)
1.3 g361.2 mg
8794
Baked Or Broiled Carp
(Coated, Made Without Fat)
1.3 g360 mg
8795
Cooked Canned Green Peas
(Made With Oil)
1.3 g360 mg
8796
Cooked Fresh Broccoli
(Made With Oil)
1.3 g360 mg
8797
Cooked Fresh Cauliflower
(Made With Oil)
1.3 g360 mg
8798
Cooked White Potatoes With Cheese
1.3 g360 mg
8799
Cooked Yellow Corn
(From Canned, Made With Unspecified Fat)
1.3 g360 mg
8800
Cooked Yellow Corn
(Made With Unspecified Fat, Unspecified Form)
1.3 g360 mg
8801
Creamed Spinach
(Unspecified Form)
1.3 g360 mg
8802
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
1.3 g360 mg
8803
Gluten Free Bread
1.3 g360 mg
8804
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
1.3 g360 mg
8805
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
1.3 g360 mg
8806
Palm Kernel Oil
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
1.3 g360 mg
8807
Pasta
(With Vegetables, No Sauce Or Dressing)
1.3 g360 mg
8808
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g360 mg
8809
Rice & Potato Soup
(Puerto Rican Style)
1.3 g360 mg
8810
Rice Bread
1.3 g360 mg
8811
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g360 mg
8812
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
1.3 g360 mg
8813
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
1.3 g360 mg
8814
Braised Chicken Liver
1.3 g357.2 mg
8815
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
1.3 g357.2 mg
8816
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
1.3 g357.2 mg
8817
Cooked Green Cabbage
(Made With Oil)
1.3 g357.2 mg
8818
Cooked White Rice
(Made With Oil)
1.3 g357.2 mg
8819
Fried Corn Flour Patty Or Tart
1.3 g357.2 mg
8820
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
1.3 g357.2 mg
8821
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
8822
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g357.2 mg
8823
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
1.3 g357.2 mg
8824
Parmesan Cheese
(Dry Grated, Fat Free)
1.3 g357.2 mg
8825
Parmesan Cheese Topping
(Fat Free)
1.3 g357.2 mg
8826
Prepared Frozen Edamame
1.3 g357.2 mg
8827
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
1.3 g357.2 mg
8828
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
1.3 g357.2 mg
8829
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.3 g357.2 mg
8830
Raw Green Soybeans
1.3 g357.2 mg
8831
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g357.2 mg
8832
Roasted Roasting Chicken
(Light Meat, Meat Only)
1.3 g357.2 mg
8833
Stewed Potatoes With Tomatoes
1.3 g357.2 mg
8834
Cooked Frozen Yellow & White Corn
(Made With Oil)
1.3 g356.4 mg
8835
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
1.3 g356.4 mg
8836
Cooked Carrots
(Made With Oil, Unspecified Form)
1.3 g356.1 mg
8837
Chicken Burritos
(Diet Frozen Meal)
1.3 g355.8 mg
8838
Cooked Parsnips
(Made With Oil)
1.3 g355.5 mg
8839
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
1.3 g355.5 mg
8840
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
1.3 g355.5 mg
8841
Cooked Canned Turnip Greens
(Made With Oil)
1.3 g355.2 mg
8842
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
1.3 g355.2 mg
8843
Cooked Fresh Turnip Greens
(Made With Oil)
1.3 g354.9 mg
8844
Bean Salad
(Yellow And/Or Green String Beans)
1.3 g354.4 mg
8845
Canned Chili Con Carne With Beans
1.3 g354.4 mg
8846
Canned Entree Chili Con Carne With Beans
1.3 g354.4 mg
8847
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
1.3 g354.4 mg
8848
Canned Split Pea Soup With Ham
(Condensed)
1.3 g354.4 mg
8849
Cooked Fresh Carrots
(Made With Oil)
1.3 g354.4 mg
8850
Cooked Fresh Green String Beans
(Made With Oil)
1.3 g354.4 mg
8851
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
1.3 g354.4 mg
8852
Frozen Bean & Cheese Burrito
1.3 g354.4 mg
8853
Greek Yogurt
(With Oats)
1.3 g354.4 mg
8854
Grilled Chicken Fillet Sandwich
(On White Bun)
1.3 g354.4 mg
8855
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
1.3 g354.4 mg
8856
Meat Loaf
(Made With Venison/Deer)
1.3 g354.4 mg
8857
Nigiri Sushi
(Topped With Eel)
1.3 g354.4 mg
8858
Pan-Fried Chicken Liver
(All Classes)
1.3 g354.4 mg
8859
Potato Salad With Egg
(Made With Italian Dressing)
1.3 g354.4 mg
8860
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.3 g354.4 mg
8861
Reddi Wip Fat Free Whipped Topping
1.3 g354.4 mg
8862
Tofu
(Extra Firm, Prepared With Nigari)
1.3 g354.4 mg
8863
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
1.3 g354.4 mg
8864
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
1.3 g354.4 mg
8865
White Corn Grain
1.3 g354.4 mg
8866
Yellow Corn Grain
1.3 g354.4 mg
8867
Cooked Green String Beans With Onions
(Made With Oil)
1.2 g353.2 mg
8868
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
1.2 g352.7 mg
8869
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
1.2 g352.4 mg
8870
Campbell's Cream Of Mushroom Soup
(Condensed)
1.2 g351.5 mg
8871
Chicken Or Turkey Tetrazzini
1.2 g351.5 mg
8872
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
1.2 g351.5 mg
8873
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
1.2 g351.5 mg
8874
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
1.2 g351.5 mg
8875
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
1.2 g351.5 mg
8876
Fried Rice
(Arroz Frito, Puerto Rican Style)
1.2 g351.5 mg
8877
Gluten Free French Toast
(Made From Frozen)
1.2 g351.5 mg
8878
Ice Cream Cone
(Soft Serve, Vanilla)
1.2 g351.5 mg
8879
Pineapple Salad With Dressing
1.2 g351.5 mg
8880
Roasted Goat
(Game Meat)
1.2 g351.5 mg
8881
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
1.2 g351.5 mg
8882
Tuna Salad
(Made With Italian Dressing)
1.2 g351.5 mg
8883
Cooked Instant Oatmeal
(Made With Fat)
1.2 g351 mg
8884
Scalloped White Potatoes
(With Ham)
1.2 g350.7 mg
8885
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.2 g350.4 mg
8886
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
1.2 g350.4 mg
8887
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.2 g350.4 mg
8888
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
1.2 g349.5 mg
8889
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
1.2 g349.5 mg
8890
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
1.2 g349 mg
8891
Baked Goat
1.2 g348.7 mg
8892
Baked Or Broiled Ray
(Made Without Fat)
1.2 g348.7 mg
8893
Baked Or Broiled Shark
(Made Without Fat)
1.2 g348.7 mg
8894
Boiled Goat
1.2 g348.7 mg
8895
Braised Veal Heart
(Variety Meats & By-Products)
1.2 g348.7 mg
8896
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
1.2 g348.7 mg
8897
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
1.2 g348.7 mg
8898
Cooked Goat Ribs
1.2 g348.7 mg
8899
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
1.2 g348.7 mg
8900
Dumpling
(Potato- Or Cheese-Filled)
1.2 g348.7 mg
8901
Frozen Dumpling
(Potato- Or Cheese-Filled)
1.2 g348.7 mg
8902
Gluten Free Roll
1.2 g348.7 mg
8903
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
1.2 g348.7 mg
8904
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
1.2 g348.7 mg
8905
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
1.2 g348.7 mg
8906
Jellied Luncheon Meat
(Cured Beef)
1.2 g348.7 mg
8907
KFC Biscuit
1.2 g348.7 mg
8908
Lo Mein With Pork
1.2 g348.7 mg
8909
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
1.2 g348.7 mg
8910
Pork & Vegetables
(Hawaiian Style Mixture)
1.2 g348.7 mg
8911
Raw Veal Loin
(Meat Only)
1.2 g348.7 mg
8912
Raw Veal Shoulder Blade Chop
(Meat Only)
1.2 g348.7 mg
8913
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
1.2 g348.7 mg
8914
Schaer Classic White Rolls
(Gluten-Free)
1.2 g348.7 mg
8915
Steamed Or Poached Ray
1.2 g348.7 mg
8916
Steamed Or Poached Shark
1.2 g348.7 mg
8917
Toasted Whole-Wheat Bread
(Prepared From Recipe)
1.2 g348.7 mg
8918
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
1.2 g348.7 mg
8919
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
1.2 g348.7 mg
8920
Cooked Canned Spinach
(With Cheese Sauce)
1.2 g348.4 mg
8921
Cooked Celery
(Made With Oil)
1.2 g348.1 mg
8922
Refried Beans
(Made With Margarine)
1.2 g348.1 mg
8923
Cooked Long Rice Noodles
(Made With Fat, Made From Mung Beans)
1.2 g347.6 mg
8924
Cooked Frozen White Corn
(Made With Oil)
1.2 g346.7 mg
8925
Cooked White Corn
(Made With Oil, Unspecified Form)
1.2 g346.7 mg
8926
Baked Or Broiled Tilapia
(Made With Butter)
1.2 g345.9 mg
8927
Canned Green String Beans
(Made With Oil, Low Sodium)
1.2 g345.9 mg
8928
Cooked Caribou
1.2 g345.9 mg
8929
Cooked Frozen Carrots
(Made With Oil)
1.2 g345.9 mg
8930
Cooked Frozen Green Peas
(Made With Oil)
1.2 g345.9 mg
8931
Heated Chicken Egg Rolls
(Refrigerated)
1.2 g345.9 mg
8932
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
1.2 g345.9 mg
8933
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
1.2 g345.9 mg
8934
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g345.9 mg
8935
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.2 g345.9 mg
8936
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1.2 g345.9 mg
8937
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.2 g345.9 mg
8938
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.2 g345.9 mg
8939
Roasted Caribou
(Game Meat)
1.2 g345.9 mg
8940
Rye Dinner Rolls
1.2 g345.9 mg
8941
Cooked Frozen Mustard Greens
(Made With Oil)
1.2 g345 mg
8942
Cooked Chow Fun Rice Noodles
(Made With Fat)
1.2 g344.4 mg
8943
Cooked Cactus
(Made With Oil)
1.2 g344.2 mg
8944
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
1.2 g343 mg
8945
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
1.2 g343 mg
8946
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
1.2 g343 mg
8947
Canned Tomato Beef Soup & Noodles
(Condensed)
1.2 g343 mg
8948
Cooked Asparagus
(From Canned, Made With Oil)
1.2 g343 mg
8949
Cooked Frozen Cauliflower
(Made With Oil)
1.2 g343 mg
8950
Cooked Green String Beans
(Made With Oil, From Canned)
1.2 g343 mg
8951
Cooked Ostrich Oyster
1.2 g343 mg
8952
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
1.2 g343 mg
8953
McDonald's Hotcakes
(Plain)
1.2 g343 mg
8954
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
1.2 g343 mg
8955
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 g343 mg
8956
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
1.2 g343 mg
8957
Vanilla Ice Cream
(Light)
1.2 g343 mg
8958
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
1.2 g342.7 mg
8959
Cooked Red Cabbage
(Made With Oil)
1.2 g342.2 mg
8960
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
1.2 g341 mg
8961
Baked & Canned Beans
(With Beef)
1.2 g340.2 mg
8962
Canned Carrots
(Made With Oil, Low Sodium)
1.2 g340.2 mg
8963
Cooked Canned Spinach
(Made With Oil)
1.2 g340.2 mg
8964
Cooked Carrots
(Made With Oil, From Canned)
1.2 g340.2 mg
8965
Cooked Frozen Asparagus
(Made With Oil)
1.2 g340.2 mg
8966
Cooked Frozen Broccoli
(Made With Oil)
1.2 g340.2 mg
8967
Cooked Frozen Collards
(Made With Oil)
1.2 g340.2 mg
8968
Cooked Frozen Green String Beans
(Made With Oil)
1.2 g340.2 mg
8969
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
1.2 g340.2 mg
8970
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
1.2 g340.2 mg
8971
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
1.2 g340.2 mg
8972
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
1.2 g340.2 mg
8973
Creamed Macaroni Or Noodles
(With Cheese)
1.2 g340.2 mg
8974
Dry-Heated Atlantic Mackerel
(Fish)
1.2 g340.2 mg
8975
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
1.2 g340.2 mg
8976
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
1.2 g340.2 mg
8977
Ground Raw Deer
(Game Meat)
1.2 g340.2 mg
8978
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 g340.2 mg
8979
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
1.2 g340.2 mg
8980
Raw Broiler-fryer Leg
(Meat Only, Chicken)
1.2 g340.2 mg
8981
Raw Coho Salmon
(Wild Fish)
1.2 g340.2 mg
8982
Raw Freshwater Drum
(Fish)
1.2 g340.2 mg
8983
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.2 g340.2 mg
8984
Tortilla
(Not Further Specified)
1.2 g340.2 mg
8985
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
1.2 g340.2 mg
8986
Cooked String Beans
(Made With Oil, Unspecified Color, From Canned)
1.2 g339.6 mg
8987
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
1.2 g338.5 mg
8988
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
1.2 g337.4 mg
8989
Baked Or Broiled Flounder
(Made With Butter)
1.2 g337.4 mg
8990
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
1.2 g337.4 mg
8991
Boiled Green Soybeans
(With Salt, Drained)
1.2 g337.4 mg
8992
Boiled Green Soybeans
(Without Salt, Drained)
1.2 g337.4 mg
8993
Brown Rice
(With Gravy, Made With Fat)
1.2 g337.4 mg
8994
Brown Rice
(With Gravy, Unspecified If Cooking Fat Added)
1.2 g337.4 mg
8995
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
1.2 g337.4 mg
8996
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
1.2 g337.4 mg
8997
Cooked Canned Yellow Or Green Summer Squash
(Made With Oil)
1.2 g337.4 mg
8998
Cooked Collards
(Made With Oil, From Canned)
1.2 g337.4 mg
8999
Cooked Frozen Spinach
(Made With Oil)
1.2 g337.4 mg
9000
Fried Green Bananas
1.2 g337.4 mg
fig 9. Foods with oleic acid (18:1) 8001 to 9000

List of foods (9001 - 10000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
9001
Fried Plantain
(Unspecified If Green Or Ripe)
1.2 g337.4 mg
9002
Frozen Meal Chicken Dinner
(Not Further Specified)
1.2 g337.4 mg
9003
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
1.2 g337.4 mg
9004
Fruit Salad
(With Pudding, Including Citrus Fruits)
1.2 g337.4 mg
9005
Lentil Curry With Rice
1.2 g337.4 mg
9006
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
1.2 g337.4 mg
9007
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g337.4 mg
9008
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g337.4 mg
9009
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g337.4 mg
9010
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
1.2 g337.4 mg
9011
Rotisserie Chicken Breast
(Skin Not Eaten)
1.2 g337.4 mg
9012
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
1.2 g337.4 mg
9013
Summer Squash Casserole
(With Cheese Sauce)
1.2 g337.4 mg
9014
Cooked Fresh Brussels Sprouts
(Made With Oil)
1.2 g336.8 mg
9015
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
1.2 g336.5 mg
9016
Cooked Frozen Brussels Sprouts
(Made With Oil)
1.2 g336.5 mg
9017
Basic 4
1.2 g335.9 mg
9018
Cooked Canned Peas & Carrots
(Made With Oil)
1.2 g335.9 mg
9019
Cooked Yellow String Beans
(Made With Oil, From Canned)
1.2 g335.9 mg
9020
Cooked Canned Greens
(Made With Oil)
1.2 g335.7 mg
9021
Cooked Fresh Greens
(Made With Oil)
1.2 g335.7 mg
9022
Cooked Greens
(Unspecified Form, Made With Oil)
1.2 g335.7 mg
9023
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
1.2 g334.8 mg
9024
Baked Or Broiled Halibut
(Made With Margarine)
1.2 g334.5 mg
9025
Banana Nut Cheerios
1.2 g334.5 mg
9026
Canned Cream Of Mushroom Soup
(Condensed)
1.2 g334.5 mg
9027
Cheese & Spinach-Filled Ravioli
(No Sauce)
1.2 g334.5 mg
9028
Cooked Spaghetti Squash
(Made With Oil)
1.2 g334.5 mg
9029
Cooked Wild Rice
(100%, Made With Fat)
1.2 g334.5 mg
9030
Cooked Wild Rice
(100%, Unspecified If Cooking Fat Added)
1.2 g334.5 mg
9031
Dry-Heated Fresh Bluefin Tuna
(Fish)
1.2 g334.5 mg
9032
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
1.2 g334.5 mg
9033
Frozen Meal Turkey Dinner
(Not Further Specified)
1.2 g334.5 mg
9034
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
1.2 g334.5 mg
9035
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
1.2 g334.5 mg
9036
Kellogg's Rice Krispies Treats Cereal
1.2 g334.5 mg
9037
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
1.2 g334.5 mg
9038
Milk 'n Cereal Bar
1.2 g334.5 mg
9039
Milk & Cereal Bar
1.2 g334.5 mg
9040
Multigrain Cheerios
1.2 g334.5 mg
9041
Rice Pilaf
1.2 g334.5 mg
9042
Rice With Raisins
1.2 g334.5 mg
9043
Scalloped Tomatoes
(Unspecified Form)
1.2 g334.5 mg
9044
Simmered Capons Giblets
(Chicken)
1.2 g334.5 mg
9045
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
1.2 g334.5 mg
9046
Cooked Frozen Greens
(Made With Oil)
1.2 g334.2 mg
9047
Shrimp Curry
1.2 g333.1 mg
9048
Burrito
(With Beans & Cheese)
1.2 g331.7 mg
9049
Burrito With Beans
(Meatless, From Fast Food)
1.2 g331.7 mg
9050
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
1.2 g331.7 mg
9051
Cooked Brown & Wild Rice
(Unspecified If Cooking Fat Added)
1.2 g331.7 mg
9052
Cooked Fresh Tomatoes
(Unspecified Method)
1.2 g331.7 mg
9053
Cooked Tomatoes
(Unspecified Form)
1.2 g331.7 mg
9054
Dry Crumbs Bread
(Grated, Seasoned)
1.2 g331.7 mg
9055
Fried Salmon
(Coated, Made Without Fat)
1.2 g331.7 mg
9056
Honey Smoked Ham
1.2 g331.7 mg
9057
Soft Taco With Beans
1.2 g331.7 mg
9058
Taco Bell Bean Burrito
1.2 g331.7 mg
9059
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
1.2 g331.7 mg
9060
Tuna Noodle Casserole
(With Mushroom Soup)
1.2 g331.7 mg
9061
Whole-Wheat Dinner Rolls
1.2 g331.7 mg
9062
Cooked Turnip
(Unspecified Form, Made With Oil)
1.2 g331.1 mg
9063
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
1.2 g330.3 mg
9064
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
1.2 g330.3 mg
9065
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
1.2 g330.3 mg
9066
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
1.2 g330.3 mg
9067
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
1.2 g330.3 mg
9068
Cooked Frozen Mushrooms
(Made With Oil)
1.2 g329.4 mg
9069
Cooked Mushrooms
(Unspecified Form, Made With Oil)
1.2 g329.4 mg
9070
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
1.2 g329.4 mg
9071
Cooked Fresh Peas & Carrots
(Made With Oil)
1.2 g329.1 mg
9072
Cooked Frozen Peas & Carrots
(Made With Oil)
1.2 g329.1 mg
9073
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
1.2 g329.1 mg
9074
Canned Chum Salmon
(Drained Solids With Bone, Fish)
1.2 g328.9 mg
9075
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
1.2 g328.9 mg
9076
Cooked Canned Mushrooms
(Made With Oil)
1.2 g328.9 mg
9077
Cooked Canned Mushrooms
(Unspecified If Cooking Fat Added)
1.2 g328.9 mg
9078
Cooked Millet
(Made With Fat)
1.2 g328.9 mg
9079
Cucumber Salad
(Made With Sour Cream Dressing)
1.2 g328.9 mg
9080
Dry Egg Noodles
(Dry, Enriched)
1.2 g328.9 mg
9081
Dry Egg Noodles
(Unenriched)
1.2 g328.9 mg
9082
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
1.2 g328.9 mg
9083
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
1.2 g328.9 mg
9084
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g328.9 mg
9085
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g328.9 mg
9086
Spaghetti With Meat Sauce
(Diet Frozen Meal)
1.2 g328.9 mg
9087
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
1.2 g328.9 mg
9088
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
1.2 g328.9 mg
9089
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1.2 g328.9 mg
9090
Cooked Fresh Turnip
(Made With Oil)
1.2 g328.6 mg
9091
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
1.2 g328.6 mg
9092
Cooked Canned Okra
(Made With Oil)
1.2 g327.2 mg
9093
Cooked Fresh Okra
(Made With Oil)
1.2 g327.2 mg
9094
Cooked Luffa
(Chinese Okra, Unspecified If Cooking Fat Added)
1.2 g327.2 mg
9095
Cooked Peas & Mushrooms
(Made With Oil)
1.2 g326.9 mg
9096
Cooked White Potatoes With Sauce
(Unspecified Sauce)
1.2 g326.9 mg
9097
Cooked Green Peas
(Unspecified Form, Made With Oil)
1.2 g326.3 mg
9098
Cooked Peas & Potatoes
(Made With Oil)
1.2 g326.3 mg
9099
Canned Mushroom Gravy
1.2 g326 mg
9100
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
1.2 g326 mg
9101
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
1.2 g326 mg
9102
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
1.2 g326 mg
9103
Codfish Soup With Noodles
(Puerto Rican Style)
1.2 g326 mg
9104
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
1.2 g326 mg
9105
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
1.2 g326 mg
9106
Dumpling
(Plain)
1.2 g326 mg
9107
Fish Curry With Rice
1.2 g326 mg
9108
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
1.2 g326 mg
9109
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
1.2 g326 mg
9110
Raw Carp
(Fish)
1.2 g326 mg
9111
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
1.2 g326 mg
9112
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
1.2 g326 mg
9113
Rice Cakes
(Brown Rice, Multigrain)
1.2 g326 mg
9114
Soy Oil
(Fully Hydrogenated, Industrial)
1.2 g326 mg
9115
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
1.2 g326 mg
9116
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
1.2 g326 mg
9117
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
1.2 g326 mg
9118
Canned Beets
(Made With Oil, Low Sodium)
1.1 g325.5 mg
9119
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
1.1 g323.2 mg
9120
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
1.1 g323.2 mg
9121
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
1.1 g323.2 mg
9122
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
1.1 g323.2 mg
9123
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
1.1 g323.2 mg
9124
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
1.1 g323.2 mg
9125
Broiled Emu Top Loin
1.1 g323.2 mg
9126
Cooked Canadian Bacon
1.1 g323.2 mg
9127
Cooked Fennel Bulb
(Made With Unspecified Fat)
1.1 g323.2 mg
9128
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
1.1 g323.2 mg
9129
Cooked Frozen Turnip
(Made With Oil)
1.1 g323.2 mg
9130
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
1.1 g323.2 mg
9131
Eggnog
1.1 g323.2 mg
9132
Eggnog
(Regular)
1.1 g323.2 mg
9133
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
1.1 g323.2 mg
9134
Hors D'oeuvres
(With Spread)
1.1 g323.2 mg
9135
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
1.1 g323.2 mg
9136
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
1.1 g323.2 mg
9137
Instant Potato Soup
(Dry Mix)
1.1 g323.2 mg
9138
Macaroni Or Pasta Salad
(Made With Italian Dressing)
1.1 g323.2 mg
9139
Mushroom Gravy
(Dry, Powder)
1.1 g323.2 mg
9140
On The Border Mexican Rice
1.1 g323.2 mg
9141
Pan-Fried Canadian Bacon
1.1 g323.2 mg
9142
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1.1 g323.2 mg
9143
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.1 g323.2 mg
9144
Raw Ground Beef
(97% Lean Meat / 3% Fat)
1.1 g323.2 mg
9145
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
1.1 g323.2 mg
9146
Raw Pheasant Leg
(Meat Only)
1.1 g323.2 mg
9147
Raw Roe
(Mixed Species, Fish)
1.1 g323.2 mg
9148
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g323.2 mg
9149
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
1.1 g323.2 mg
9150
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
1.1 g323.2 mg
9151
Roe
(Herring)
1.1 g323.2 mg
9152
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.1 g323.2 mg
9153
White Rice
(With Gravy, Made With Fat)
1.1 g323.2 mg
9154
White Rice
(With Gravy, Unspecified If Cooking Fat Added)
1.1 g323.2 mg
9155
Greek Yogurt
(Vanilla, Whole Milk)
1.1 g322.3 mg
9156
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
1.1 g322.3 mg
9157
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
1.1 g322.3 mg
9158
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
1.1 g321.8 mg
9159
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.1 g321.2 mg
9160
Cooked Carrots
(Glazed, Unspecified Form)
1.1 g320.9 mg
9161
Cooked Canned Turnip
(Made With Oil)
1.1 g320.6 mg
9162
Canned Fish Jack Mackerel
(Drained Solids)
1.1 g320.3 mg
9163
Canned Mackerel
1.1 g320.3 mg
9164
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
1.1 g320.3 mg
9165
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1.1 g320.3 mg
9166
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
1.1 g320.3 mg
9167
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.1 g320.3 mg
9168
Light Vanilla Soft-Serve Ice Cream
(With Cone)
1.1 g320.3 mg
9169
McDonald's Hot Caramel Sundae
1.1 g320.3 mg
9170
McDonald's Vanilla Reduced Fat Ice Cream Cone
1.1 g320.3 mg
9171
Olive Garden Spaghetti With Meat Sauce
1.1 g320.3 mg
9172
Post Honey Nut Shredded Wheat
1.1 g320.3 mg
9173
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
1.1 g320.3 mg
9174
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
1.1 g320.3 mg
9175
Potato Salad With Egg
(Made With Light Mayonnaise)
1.1 g320.3 mg
9176
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
1.1 g320.3 mg
9177
Raw Chicken Liver
(All Classes)
1.1 g320.3 mg
9178
Raw Wild Boar
(Game Meat)
1.1 g320.3 mg
9179
Rice Cakes
(Brown Rice, Corn)
1.1 g320.3 mg
9180
Simmered Roasting Giblets
(Chicken)
1.1 g320.3 mg
9181
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
1.1 g320.3 mg
9182
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
1.1 g320.3 mg
9183
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.1 g320.3 mg
9184
Vegetable Curry With Rice
1.1 g320.3 mg
9185
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
1.1 g318.6 mg
9186
Stewed White Beans
(Puerto Rican Style)
1.1 g318.4 mg
9187
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
1.1 g317.5 mg
9188
Beef & Vegetables
(Chinese Restaurant)
1.1 g317.5 mg
9189
Boost
(Nutritional Drink, Ready-To-Drink)
1.1 g317.5 mg
9190
Candied Sweet Potatoes
1.1 g317.5 mg
9191
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
1.1 g317.5 mg
9192
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
1.1 g317.5 mg
9193
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
1.1 g317.5 mg
9194
Dry-Heated Spot
(Fish)
1.1 g317.5 mg
9195
Hunan Beef
1.1 g317.5 mg
9196
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
1.1 g317.5 mg
9197
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.1 g317.5 mg
9198
Oyster Stew
1.1 g317.5 mg
9199
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
1.1 g317.5 mg
9200
Raw Capons Giblets
(Chicken)
1.1 g317.5 mg
9201
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
9202
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
9203
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
1.1 g317.5 mg
9204
Raw Spanish Mackerel
(Fish)
1.1 g317.5 mg
9205
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
9206
Roasted Whole Turkey
(Meat Only)
1.1 g317.5 mg
9207
Swiss Cheese
(Low Fat)
1.1 g317.5 mg
9208
Swiss Cheese
(Reduced Fat)
1.1 g317.5 mg
9209
Szechuan Beef
1.1 g317.5 mg
9210
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
1.1 g317.5 mg
9211
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
1.1 g317.5 mg
9212
Tuna Salad
(Made With Light Mayonnaise)
1.1 g317.5 mg
9213
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
1.1 g317.5 mg
9214
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
1.1 g317.5 mg
9215
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1.1 g317.5 mg
9216
Whole-Wheat Bread
(Prepared From Recipe)
1.1 g317.5 mg
9217
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
1.1 g316.7 mg
9218
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.1 g316.1 mg
9219
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 g316.1 mg
9220
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
1.1 g315.2 mg
9221
Braised Veal Brain
(Variety Meats & By-Products)
1.1 g314.7 mg
9222
Fried Tilapia
(Coated, Made With Cooking Spray)
1.1 g314.7 mg
9223
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1.1 g314.7 mg
9224
Poultry Seasoning
(Spices)
1.1 g314.7 mg
9225
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
1.1 g314.7 mg
9226
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
1.1 g314.7 mg
9227
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
1.1 g314.7 mg
9228
Raw Manufacturing Beef
(Beef, New Zealand Imported)
1.1 g314.7 mg
9229
Raw Veal Ribs
(Meat Only)
1.1 g314.7 mg
9230
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
1.1 g314.7 mg
9231
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
1.1 g314.7 mg
9232
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
1.1 g314.7 mg
9233
Cooked Frozen Turnip Greens
(Made With Oil)
1.1 g313.8 mg
9234
Cooked Poke Greens
(Made With Oil)
1.1 g313.5 mg
9235
Cooked Lambsquarter
(Made With Oil)
1.1 g313 mg
9236
Abbott Ensure Plus
(Ready-To-Drink)
1.1 g311.8 mg
9237
Baked Or Broiled Ray
(Coated, Made Without Fat)
1.1 g311.8 mg
9238
Baked Or Broiled Shark
(Coated, Made Without Fat)
1.1 g311.8 mg
9239
Baked Or Broiled Whiting
(Made With Margarine)
1.1 g311.8 mg
9240
Bibimbap
(Korean)
1.1 g311.8 mg
9241
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
1.1 g311.8 mg
9242
Braised Fresh Pork Brain
(Variety Meats & By-Products)
1.1 g311.8 mg
9243
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
1.1 g311.8 mg
9244
Cooked Fresh Green Onions
(Made With Fat)
1.1 g311.8 mg
9245
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
1.1 g311.8 mg
9246
Dry-Heated Spanish Mackerel
(Fish)
1.1 g311.8 mg
9247
Ensure Plus Nutritional Shake
(Ready-To-Drink)
1.1 g311.8 mg
9248
Hard Pretzels
(Flavored)
1.1 g311.8 mg
9249
Hard Roll
(Unspecified Major Flour)
1.1 g311.8 mg
9250
Hard Rolls
(Includes Kaiser)
1.1 g311.8 mg
9251
Mashed Potatoes
(Ready-To-Eat)
1.1 g311.8 mg
9252
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
1.1 g311.8 mg
9253
Mashed White Potatoes
(Ready To Eat)
1.1 g311.8 mg
9254
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
1.1 g311.8 mg
9255
Popcorn
(Air-Popped, Unsalted)
1.1 g311.8 mg
9256
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
1.1 g311.8 mg
9257
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
1.1 g311.8 mg
9258
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
1.1 g311.8 mg
9259
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
1.1 g311.8 mg
9260
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
1.1 g311.8 mg
9261
Sorghum Grain
1.1 g311.8 mg
9262
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
1.1 g311.8 mg
9263
White Roll
(Hard)
1.1 g311.8 mg
9264
Cooked Beets
(Made With Oil, Unspecified Form)
1.1 g311 mg
9265
Cooked Fresh Beets
(Made With Oil)
1.1 g311 mg
9266
Cooked Frozen Beets
(Made With Oil)
1.1 g311 mg
9267
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 g311 mg
9268
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
1.1 g311 mg
9269
Alpha-Bits
(With Marshmallows)
1.1 g310.1 mg
9270
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 g309.9 mg
9271
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
1.1 g309 mg
9272
Cooked Artichoke
(From Canned, Made With Oil)
1.1 g309 mg
9273
Cooked Artichoke
(Made With Oil, Unspecified Form)
1.1 g309 mg
9274
Cooked Fresh Kale
(Made With Unspecified Fat)
1.1 g309 mg
9275
Cooked Frozen Artichoke
(Made With Oil)
1.1 g309 mg
9276
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
1.1 g309 mg
9277
Dried Caribou Shoulder Meat
(Alaska Native)
1.1 g309 mg
9278
Egg Custards
(Prepared With Whole Milk, Dry Mix)
1.1 g309 mg
9279
Fried Flounder
(Coated, Made With Cooking Spray)
1.1 g309 mg
9280
Frosted Oat Cereal With Marshmallows
1.1 g309 mg
9281
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
1.1 g309 mg
9282
Raw Veal Shank
(Fore & Hind, Meat & Fat)
1.1 g309 mg
9283
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
1.1 g309 mg
9284
Rice Cakes
(Brown Rice, Buckwheat)
1.1 g309 mg
9285
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
1.1 g309 mg
9286
Rice Cakes
(Brown Rice, Sesame Seed)
1.1 g309 mg
9287
Cooked Beets
(Made With Oil, From Canned)
1.1 g308.7 mg
9288
Cooked Rutabaga
(Made With Oil)
1.1 g308.7 mg
9289
Scalloped White Potatoes
1.1 g308.7 mg
9290
Cooked Fresh Artichoke
(Made With Oil)
1.1 g307.9 mg
9291
Cooked Frozen Lima Beans
(Made With Oil, Immature)
1.1 g306.7 mg
9292
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
1.1 g306.7 mg
9293
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
1.1 g306.7 mg
9294
Cooked Fresh Lima Beans
(Made With Oil, Immature)
1.1 g306.5 mg
9295
Clif Bar
1.1 g306.2 mg
9296
Clif Bar
(Mixed Flavors)
1.1 g306.2 mg
9297
Cooked Brown Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
1.1 g306.2 mg
9298
Cooked Cucumber
(Made With Unspecified Fat)
1.1 g306.2 mg
9299
Cooked Fresh Onions
(Made With Unspecified Fat)
1.1 g306.2 mg
9300
Cooked Fresh Spinach
(Made With Unspecified Fat)
1.1 g306.2 mg
9301
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
1.1 g306.2 mg
9302
Cooked Lettuce
(Made With Fat)
1.1 g306.2 mg
9303
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
1.1 g306.2 mg
9304
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
1.1 g306.2 mg
9305
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
1.1 g306.2 mg
9306
Eggplant
(With Cheese & Tomato Sauce)
1.1 g306.2 mg
9307
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
1.1 g306.2 mg
9308
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1.1 g306.2 mg
9309
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
1.1 g306.2 mg
9310
Raw Lamb Sweetbread
(New Zealand Imported)
1.1 g306.2 mg
9311
Raw Roasting Giblets
(Chicken)
1.1 g306.2 mg
9312
Raw Squirrel
(Game Meat)
1.1 g306.2 mg
9313
Roasted Whole Turkey
(Meat Only, With Added Solution)
1.1 g306.2 mg
9314
Kashi Honey Sunshine
1.1 g305.3 mg
9315
Cooked Fennel Bulb
(Made With Butter)
1.1 g305 mg
9316
Cooked Chinese Cabbage
(Made With Oil)
1.1 g304.5 mg
9317
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
1.1 g304.5 mg
9318
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
1.1 g304.5 mg
9319
Cooked Broccoli Raab
(Made With Oil)
1.1 g304.2 mg
9320
Cooked Tomatoes With Corn & Okra
(Made With Oil)
1.1 g304.2 mg
9321
Basil
(Dried, Spices)
1.1 g303.3 mg
9322
Braised Veal Kidneys
(Variety Meats & By-Products)
1.1 g303.3 mg
9323
Brown Rice With Corn
(Made With Fat)
1.1 g303.3 mg
9324
Brown Rice With Corn
(Unspecified If Cooking Fat Added)
1.1 g303.3 mg
9325
Canned Pink Salmon
(Without Salt, Solids, Fish)
1.1 g303.3 mg
9326
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.1 g303.3 mg
9327
Cooked Fresh Cress
(Made With Unspecified Fat)
1.1 g303.3 mg
9328
Cooked Thistle Leaves
(Made With Fat)
1.1 g303.3 mg
9329
Fried Rice
(With Pork)
1.1 g303.3 mg
9330
Half Dried Caribou Rump Meat
(Alaska Native)
1.1 g303.3 mg
9331
Honey Nut Cheerios
1.1 g303.3 mg
9332
Malt-O-Meal Honey & Nut Toasty O's
1.1 g303.3 mg
9333
Mashed Potatoes
(Made From Fresh, Not Further Specified)
1.1 g303.3 mg
9334
Mashed White Potatoes
(Made With Milk, Made From Fresh)
1.1 g303.3 mg
9335
Mashed White Potatoes
(Not Further Specified)
1.1 g303.3 mg
9336
Potato & Cheese Soup
1.1 g303.3 mg
9337
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
1.1 g303.3 mg
9338
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
1.1 g303.3 mg
9339
Raw Fresh Pork Brain
(Variety Meats & By-Products)
1.1 g303.3 mg
9340
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g303.3 mg
9341
Rennin
(Chocolate, Dry Mix, Desserts)
1.1 g303.3 mg
9342
Soft Pretzels
1.1 g303.3 mg
9343
Soft Pretzels
1.1 g303.3 mg
9344
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
1.1 g303.3 mg
9345
Soft Pretzels
(Unsalted, Made From Frozen)
1.1 g303.3 mg
9346
Soft Pretzels
(Unsalted)
1.1 g303.3 mg
9347
Soft Pretzels
(Unsalted)
1.1 g303.3 mg
9348
Quaker Oatmeal Honey Nut Heaven
1.1 g302.8 mg
9349
Cooked Green Peppers & Onions
(Made With Oil)
1.1 g302.2 mg
9350
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
1.1 g300.5 mg
9351
Boiled Lupins
(With Salt, Mature Seeds)
1.1 g300.5 mg
9352
Boiled Lupins
(Without Salt, Mature Seeds)
1.1 g300.5 mg
9353
Canned Lentil Soup
(Home Recipe Or Ready-To-Serve)
1.1 g300.5 mg
9354
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
1.1 g300.5 mg
9355
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
1.1 g300.5 mg
9356
Cooked Yellow Rice
(Made With Fat)
1.1 g300.5 mg
9357
Hot Buttered Rum
1.1 g300.5 mg
9358
Mashed Potatoes
(With Gravy, Ready-To-Heat)
1.1 g300.5 mg
9359
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
1.1 g300.5 mg
9360
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
1.1 g300.5 mg
9361
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9362
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.1 g300.5 mg
9363
Raw Beef Heart
(Variety Meats & By-Products)
1.1 g300.5 mg
9364
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
1.1 g300.5 mg
9365
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
1.1 g300.5 mg
9366
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
1.1 g300.5 mg
9367
Soft Pretzels
(Salted, Made From Frozen)
1.1 g300.5 mg
9368
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
1.1 g300.5 mg
9369
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
1.1 g300.5 mg
9370
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.1 g300.5 mg
9371
White Bread
(Reduced-Calorie)
1.1 g300.5 mg
9372
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
1.1 g300.2 mg
9373
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
1.1 g298.2 mg
9374
Cooked Fresh Chinese Broccoli
(Made With Butter)
1.1 g298.2 mg
9375
Cooked Frozen Chinese Broccoli
(Made With Butter)
1.1 g298.2 mg
9376
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
1.1 g298.2 mg
9377
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
1.1 g297.7 mg
9378
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1.1 g297.7 mg
9379
Braised Fresh Pork Heart
(Variety Meats & By-Products)
1.1 g297.7 mg
9380
Brown Rice With Carrots & Dark Green Vegetables
(Made With Fat)
1.1 g297.7 mg
9381
Brown Rice With Carrots & Dark Green Vegetables
(Unspecified If Cooking Fat Added)
1.1 g297.7 mg
9382
Brown Rice With Dark Green Vegetables
(Made With Fat)
1.1 g297.7 mg
9383
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
1.1 g297.7 mg
9384
Cooked Buckwheat Groats
(Made With Fat)
1.1 g297.7 mg
9385
Dry-Heated Chum Salmon
(Fish)
1.1 g297.7 mg
9386
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
1.1 g297.7 mg
9387
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1.1 g297.7 mg
9388
Mole Poblano
(Sauce)
1.1 g297.7 mg
9389
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
1.1 g297.7 mg
9390
Soft Pretzels
(From School Lunch)
1.1 g297.7 mg
9391
Stewed Ripe Red Tomatoes
1.1 g297.7 mg
9392
Stuffed Shells
(With Chicken)
1.1 g297.7 mg
9393
Turkey With Gravy
(Mixture)
1.1 g297.7 mg
9394
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
1.1 g297.7 mg
9395
Cooked Chard
(Made With Oil)
1 g297.4 mg
9396
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
1 g297.1 mg
9397
Cooked Ground Beef
(Less Than 80% Lean)
1 g295.7 mg
9398
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
1 g295.7 mg
9399
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
1 g295.4 mg
9400
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
1 g295.4 mg
9401
Cooked Grits
(Corn Or Hominy, Quick, Made With Fat)
1 g295.4 mg
9402
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
1 g295.4 mg
9403
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
1 g295.4 mg
9404
Brown Rice With Carrots
(Made With Fat)
1 g294.8 mg
9405
Brown Rice With Carrots
(Unspecified If Cooking Fat Added)
1 g294.8 mg
9406
Brown Rice With Other Vegetables
(Made With Fat)
1 g294.8 mg
9407
Brown Rice With Other Vegetables
(Unspecified If Cooking Fat Added)
1 g294.8 mg
9408
Brown Rice With Peas
(Made With Fat)
1 g294.8 mg
9409
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
1 g294.8 mg
9410
Brown Rice With Peas & Carrots
(Made With Fat)
1 g294.8 mg
9411
Brown Rice With Peas & Carrots
(Unspecified If Cooking Fat Added)
1 g294.8 mg
9412
Canned Cream Of Shrimp Soup
(Condensed)
1 g294.8 mg
9413
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
1 g294.8 mg
9414
Chicken & Vegetables
(Chinese Restaurant)
1 g294.8 mg
9415
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1 g294.8 mg
9416
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
1 g294.8 mg
9417
Cooked Celeriac
1 g294.8 mg
9418
Cooked Taro Leaves
(Made With Fat)
1 g294.8 mg
9419
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
1 g294.8 mg
9420
Miso
1 g294.8 mg
9421
Miso
(Fermented Soybean Paste)
1 g294.8 mg
9422
Pan-Fried Veal Liver
(Variety Meats & By-Products)
1 g294.8 mg
9423
Pastrami Sandwich
1 g294.8 mg
9424
Protein Powder
(Soy Based, Not Further Specified)
1 g294.8 mg
9425
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
1 g294.8 mg
9426
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
1 g294.8 mg
9427
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
1 g294.8 mg
9428
Roasted Veal Leg
(Top Round, Meat Only)
1 g294.8 mg
9429
Sambar
(Indian Vegetable Stew)
1 g294.8 mg
9430
Soft Pretzels
(Multigrain)
1 g294.8 mg
9431
Soy Based Protein Powder
1 g294.8 mg
9432
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1 g293.4 mg
9433
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
1 g293.4 mg
9434
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
1 g293.4 mg
9435
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
1 g293.1 mg
9436
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
1 g293.1 mg
9437
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
1 g293.1 mg
9438
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
1 g293.1 mg
9439
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
1 g293.1 mg
9440
Cooked Fennel Bulb
(Made With Margarine)
1 g292.6 mg
9441
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
1 g292.3 mg
9442
Baked Or Broiled Halibut
(Made With Butter)
1 g292 mg
9443
Baked Or Broiled Salmon
(Made With Cooking Spray)
1 g292 mg
9444
Cooked Fresh Yellow Corn
(Made With Butter)
1 g292 mg
9445
Cream Of Leek Soup
(Prepared With Milk)
1 g292 mg
9446
Cream Of Onion Soup
(Prepared With Milk)
1 g292 mg
9447
Fufu
(African)
1 g292 mg
9448
Hard Pretzels
(Plain, Lightly Salted)
1 g292 mg
9449
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
1 g292 mg
9450
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
1 g292 mg
9451
Power Bar
(Chocolate, Formulated Bar)
1 g292 mg
9452
Powerbar
1 g292 mg
9453
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
1 g292 mg
9454
Pupusa
(Bean-Filled)
1 g292 mg
9455
Raw Wild Duck Breast
(Meat Only)
1 g292 mg
9456
Toasted Whole Wheat Bread
(With Raisins)
1 g292 mg
9457
Cooked Peas & Onions
(Made With Oil)
1 g290.3 mg
9458
Cooked Frozen Okra
(Made With Oil)
1 g290 mg
9459
Cooked Okra
(Unspecified Form, Made With Oil)
1 g290 mg
9460
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
1 g290 mg
9461
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
1 g289.2 mg
9462
Baked Or Broiled Shrimp
(Made With Margarine)
1 g289.2 mg
9463
Braised Beef Liver
(Variety Meats & By-Products)
1 g289.2 mg
9464
Braised Veal Liver
(Variety Meats & By-Products)
1 g289.2 mg
9465
Brown Rice Chips
1 g289.2 mg
9466
Brown Rice Chips
1 g289.2 mg
9467
Cooked Burdock
(Made With Fat)
1 g289.2 mg
9468
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
1 g289.2 mg
9469
Cooked Cauliflower
(Made With Oil, From Canned)
1 g289.2 mg
9470
Cooked Cauliflower
(Made With Oil, Unspecified Form)
1 g289.2 mg
9471
Cooked Chard
(Made With Unspecified Fat)
1 g289.2 mg
9472
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
1 g289.2 mg
9473
Cooked Ostrich Top Loin
1 g289.2 mg
9474
Cooked Peas & Corn
(Made With Unspecified Fat)
1 g289.2 mg
9475
Dry Crumbs Bread
(Grated, Plain)
1 g289.2 mg
9476
Fresh Rosemary
1 g289.2 mg
9477
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
1 g289.2 mg
9478
Nestle Bit-O'-Honey Candy Chews
(Candies)
1 g289.2 mg
9479
Puffed Rice Cake
1 g289.2 mg
9480
Puffed Rice Cake
(Without Salt)
1 g289.2 mg
9481
Puffed Wheat Cake
1 g289.2 mg
9482
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
1 g289.2 mg
9483
Raw Quail
(Meat Only)
1 g289.2 mg
9484
Raw Stewing Chicken
(Light Meat, Meat Only)
1 g289.2 mg
9485
Rice Cakes
(Brown Rice, Plain, Unsalted)
1 g289.2 mg
9486
Rice Cracker Brown Rice
(Plain)
1 g289.2 mg
9487
Sweet & Sour Soup
1 g289.2 mg
9488
White Corn Flour
(Whole-Grain)
1 g289.2 mg
9489
Yellow Corn Flour
(Whole-Grain)
1 g289.2 mg
9490
Cooked Asparagus
(Made With Oil, Unspecified Form)
1 g288 mg
9491
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
1 g287.7 mg
9492
Cooked Fresh Chinese Broccoli
(Made With Margarine)
1 g287.7 mg
9493
Cooked Frozen Chinese Broccoli
(Made With Margarine)
1 g287.7 mg
9494
Wheat Germ
(With Sugar & Honey)
1 g286.6 mg
9495
Whole Wheat Pasta
(With Meat Sauce)
1 g286.6 mg
9496
Braised Beef Liver
1 g286.3 mg
9497
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made With Fat)
1 g286.3 mg
9498
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
1 g286.3 mg
9499
Caesar Dressing
(Light)
1 g286.3 mg
9500
Caesar Dressing
(Low Calorie, Salad Dressing)
1 g286.3 mg
9501
Caesar Salad
(With Romaine, No Dressing)
1 g286.3 mg
9502
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
1 g286.3 mg
9503
Canned Cheese Soup
(Prepared With Equal Volume Water)
1 g286.3 mg
9504
Canned Mushroom Soup With Beef Stock
(Condensed)
1 g286.3 mg
9505
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
1 g286.3 mg
9506
Chili Con Carne
(With Beans & Macaroni)
1 g286.3 mg
9507
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
1 g286.3 mg
9508
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
1 g286.3 mg
9509
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
1 g286.3 mg
9510
Cooked Celery
(Made With Unspecified Fat)
1 g286.3 mg
9511
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
1 g286.3 mg
9512
Cooked Fresh Collards
(Made With Unspecified Fat)
1 g286.3 mg
9513
Cooked Lambsquarter
(Made With Unspecified Fat)
1 g286.3 mg
9514
Cooked Oatmeal
(Regular, Made With Fat)
1 g286.3 mg
9515
Cooked Parsnips
(Made With Unspecified Fat)
1 g286.3 mg
9516
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made With Fat)
1 g286.3 mg
9517
Fried Rice
(With Beef)
1 g286.3 mg
9518
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
1 g286.3 mg
9519
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
1 g286.3 mg
9520
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
1 g286.3 mg
9521
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
1 g286.3 mg
9522
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
1 g286.3 mg
9523
Roasted Cornish Game Hens
(Meat Only, Chicken)
1 g286.3 mg
9524
Shav Soup
1 g286.3 mg
9525
Sliced Turkey Breast
(Prepackaged)
1 g286.3 mg
9526
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
1 g286.3 mg
9527
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
1 g286.3 mg
9528
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
1 g286.3 mg
9529
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
1 g286.3 mg
9530
Turkey
(Prepackaged Or Deli, Luncheon Meat)
1 g286.3 mg
9531
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
1 g286.3 mg
9532
Uncle Ben's Brown Rice
(Parboiled, Dry)
1 g286.3 mg
9533
Unprepared Frozen Lasagna
(Cheese)
1 g286.3 mg
9534
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
1 g284.6 mg
9535
Cooked Vegetables
(Unspecified Type, Made With Oil)
1 g284.6 mg
9536
Cabbage With Ham Hocks
(Mixture)
1 g283.5 mg
9537
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
1 g283.5 mg
9538
Cooked Beet Greens
(Made With Unspecified Fat)
1 g283.5 mg
9539
Cooked Cornish Game Hen
(Skin Not Eaten)
1 g283.5 mg
9540
Cooked Rutabaga
(Made With Unspecified Fat)
1 g283.5 mg
9541
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1 g283.5 mg
9542
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1 g283.5 mg
9543
Roasted Cornish Game Hen
(Skin Not Eaten)
1 g283.5 mg
9544
Toasted Black Bread
1 g283.5 mg
9545
Toasted Pumpernickel Bread
1 g283.5 mg
9546
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
1 g283.5 mg
9547
Cooked Frozen Kale
(Made With Unspecified Fat)
999 mg283.2 mg
9548
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
999 mg283.2 mg
9549
Black Bean Soup
(Latino Restaurant)
998 mg282.9 mg
9550
Brown Rice Flour
998 mg282.9 mg
9551
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
998 mg282.9 mg
9552
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
998 mg282.9 mg
9553
Honey Kix
998 mg282.9 mg
9554
Spaghetti
(With Tomato Sauce & Poultry)
998 mg282.9 mg
9555
Tripe Soup
(Latino Restaurant)
998 mg282.9 mg
9556
Upma
(Indian Breakfast Dish)
998 mg282.9 mg
9557
Instant Oatmeal
(Maple Flavored, Made With Fat)
996 mg282.4 mg
9558
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
996 mg282.4 mg
9559
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
996 mg282.4 mg
9560
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
996 mg282.4 mg
9561
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
996 mg282.4 mg
9562
Unprepared Canadian Bacon
996 mg282.4 mg
9563
Baked Taro
995 mg282.1 mg
9564
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
995 mg282.1 mg
9565
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
995 mg282.1 mg
9566
Cooked Fresh Okra
(Made With Unspecified Fat)
995 mg282.1 mg
9567
Cooked Luffa
(Chinese Okra, Made With Fat)
995 mg282.1 mg
9568
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
995 mg282.1 mg
9569
Cooked Tannier
995 mg282.1 mg
9570
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
995 mg282.1 mg
9571
Fried Dasheen
995 mg282.1 mg
9572
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
995 mg282.1 mg
9573
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
994 mg281.8 mg
9574
Cooked Mustard Cabbage
(Made With Fat)
994 mg281.8 mg
9575
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
994 mg281.8 mg
9576
Masa
(White Corn Flour, Enriched)
994 mg281.8 mg
9577
Masa
(White Corn Flour, Unenriched)
994 mg281.8 mg
9578
Masa
(Yellow Corn Flour, Enriched)
994 mg281.8 mg
9579
Meat & Poultry Frankfurter
(Low Fat)
994 mg281.8 mg
9580
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
993 mg281.5 mg
9581
Cooked Dandelion Greens
(Made With Unspecified Fat)
993 mg281.5 mg
9582
Cooked Eggplant
(Made With Unspecified Fat)
993 mg281.5 mg
9583
Greek Yogurt
(Plain, Whole Milk)
993 mg281.5 mg
9584
Greek Yogurt
(Plain, Whole Milk)
993 mg281.5 mg
9585
Lard Bread
(Pan De Manteca, Puerto Rican Style)
993 mg281.5 mg
9586
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
992 mg281.2 mg
9587
Brown Rice With Carrots & Tomatoes
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
992 mg281.2 mg
9588
Cooked Broccoli
(Made With Oil, Unspecified Form)
992 mg281.2 mg
9589
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
991 mg280.9 mg
9590
Kellogg's Honey Crunch Corn Flakes
991 mg280.9 mg
9591
Raw Freshwater Bass
(Fish, Mixed Species)
991 mg280.9 mg
9592
Spanish Rice
(Made With Fat)
991 mg280.9 mg
9593
Spanish Rice
(Unspecified If Cooking Fat Added)
991 mg280.9 mg
9594
Steamed Sprouted Soybeans
(Mature Seeds)
991 mg280.9 mg
9595
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
991 mg280.9 mg
9596
Baked Or Broiled Perch
(Made With Margarine)
990 mg280.7 mg
9597
Canned Chicken Soup
(Chunky, Ready-To-Serve)
990 mg280.7 mg
9598
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
990 mg280.7 mg
9599
Chicken Or Turkey Vegetable Soup
(Stew Type)
990 mg280.7 mg
9600
Ground Cloves
(Spices)
990 mg280.7 mg
9601
Pasta With Meat Sauce
990 mg280.7 mg
9602
Raw Ostrich Tenderloin
990 mg280.7 mg
9603
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
989 mg280.4 mg
9604
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
989 mg280.4 mg
9605
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
989 mg280.4 mg
9606
White Rice
(With Corn, Made With Fat)
989 mg280.4 mg
9607
White Rice
(With Corn, Unspecified If Cooking Fat Added)
989 mg280.4 mg
9608
Buckwheat
988 mg280.1 mg
9609
Cooked Christophine
(Chayote, Made With Fat)
988 mg280.1 mg
9610
Pan-Fried Beef Liver
(Variety Meats & By-Products)
987 mg279.8 mg
9611
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
987 mg279.8 mg
9612
Flavored Pasta
986 mg279.5 mg
9613
Black Bean Salad
985 mg279.2 mg
9614
Cottage Cheese
(With Vegetables)
985 mg279.2 mg
9615
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
985 mg279.2 mg
9616
Canned Beets
(Made Without Fat, Low Sodium)
984 mg279 mg
9617
Cooked Calabaza
(Spanish Pumpkin)
984 mg279 mg
9618
Cooked Fresh Turnip
(Made With Unspecified Fat)
984 mg279 mg
9619
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
984 mg279 mg
9620
Cooked Watercress
(Made With Fat)
984 mg279 mg
9621
Cooked White & Wild Rice
(Made With Fat)
984 mg279 mg
9622
Cooked White & Wild Rice
(Unspecified If Cooking Fat Added)
984 mg279 mg
9623
Cooked Yellow Corn
(Made With Butter, From Canned)
984 mg279 mg
9624
Cooked Fresh Green Peas
(Made With Unspecified Fat)
983 mg278.7 mg
9625
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
983 mg278.7 mg
9626
Cooked Leek
(Unspecified If Cooking Fat Added)
982 mg278.4 mg
9627
Cooked Turkey Drumsticks
(Skin Not Eaten)
982 mg278.4 mg
9628
Roasted Turkey Drumsticks
(Skin Not Eaten)
982 mg278.4 mg
9629
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
982 mg278.4 mg
9630
Toasted Wheat Bread
982 mg278.4 mg
9631
Brown Rice
(With Vegetables & Gravy, Made With Fat)
981 mg278.1 mg
9632
Brown Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
981 mg278.1 mg
9633
Cooked Canned Green Peas
(Made With Unspecified Fat)
981 mg278.1 mg
9634
French Toast
(Plain, Made From Frozen)
981 mg278.1 mg
9635
McDonald's Hot Fudge Sundae
981 mg278.1 mg
9636
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
980 mg277.8 mg
9637
Cooked Fresh Beets
(Made With Unspecified Fat)
980 mg277.8 mg
9638
Cooked Collards
(Made With Oil, Unspecified Form)
979 mg277.5 mg
9639
Custard
979 mg277.5 mg
9640
Fried Beef Liver
979 mg277.5 mg
9641
Instant Oatmeal
(Fruit Flavored, Made With Fat)
979 mg277.5 mg
9642
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
979 mg277.5 mg
9643
Raw Shark
(Mixed Species, Fish)
979 mg277.5 mg
9644
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
979 mg277.5 mg
9645
Vegetable Soup
(Stew Type, Spanish Style)
979 mg277.5 mg
9646
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
978 mg277.3 mg
9647
Cooked Fresh Asparagus
(Made With Unspecified Fat)
978 mg277.3 mg
9648
Chili Con Carne
(With Beans & Rice)
977 mg277 mg
9649
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
977 mg277 mg
9650
Cooked Fresh Broccoli
(Made With Unspecified Fat)
977 mg277 mg
9651
Cooked White Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
977 mg277 mg
9652
Goat Milk
(With Added Vitamin D, Fluid)
977 mg277 mg
9653
Goat's Milk
(Whole)
977 mg277 mg
9654
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
977 mg277 mg
9655
Canned Yellow Corn
(Made With Margarine, Low Sodium)
976 mg276.7 mg
9656
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
976 mg276.7 mg
9657
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
975 mg276.4 mg
9658
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
975 mg276.4 mg
9659
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
975 mg276.4 mg
9660
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
972 mg275.6 mg
9661
Eggnog
(Lowfat / Light)
972 mg275.6 mg
9662
Vegetable Soup
(Made From Dry Mix)
972 mg275.6 mg
9663
Chow Fun Noodles
(With Meat & Vegetables)
971 mg275.3 mg
9664
Cooked Broccoflower
(Made With Unspecified Fat)
971 mg275.3 mg
9665
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
971 mg275.3 mg
9666
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
971 mg275.3 mg
9667
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
970 mg275 mg
9668
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
970 mg275 mg
9669
Raw Veal Leg
(Top Round, Meat & Fat)
970 mg275 mg
9670
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
969 mg274.7 mg
9671
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
969 mg274.7 mg
9672
French Toast
(From School, Not Further Specified)
969 mg274.7 mg
9673
French Toast Sticks
(From School, Not Further Specified)
969 mg274.7 mg
9674
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
969 mg274.7 mg
9675
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
967 mg274.1 mg
9676
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
967 mg274.1 mg
9677
Corn Puffs
967 mg274.1 mg
9678
Kix
967 mg274.1 mg
9679
Heinz Home Style Classic Chicken Gravy
966 mg273.9 mg
9680
Brown Rice
(With Soy-Based Sauce, Made With Fat)
965 mg273.6 mg
9681
Brown Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
965 mg273.6 mg
9682
Cooked Green Cabbage
(Made With Unspecified Fat)
965 mg273.6 mg
9683
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
965 mg273.6 mg
9684
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
963 mg273 mg
9685
Chinese Cooked Cabbage
(Made With Unspecified Fat)
963 mg273 mg
9686
Cooked Broccoli Raab
(Made With Unspecified Fat)
963 mg273 mg
9687
Hoisin Sauce
963 mg273 mg
9688
Hoisin Sauce
(Ready-To-Serve)
963 mg273 mg
9689
Fried Halibut
(Coated, Made With Cooking Spray)
962 mg272.7 mg
9690
Lentil Loaf
962 mg272.7 mg
9691
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
962 mg272.7 mg
9692
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
961 mg272.4 mg
9693
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
961 mg272.4 mg
9694
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
961 mg272.4 mg
9695
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
961 mg272.4 mg
9696
Braised Beef Spleen
(Variety Meats & By-Products)
960 mg272.2 mg
9697
Cooked Red Cabbage
(Made With Unspecified Fat)
960 mg272.2 mg
9698
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
960 mg272.2 mg
9699
Raw Pheasant
(Meat Only)
960 mg272.2 mg
9700
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
960 mg272.2 mg
9701
White Rice
(With Dark Green Vegetables, Made With Fat)
960 mg272.2 mg
9702
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
960 mg272.2 mg
9703
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
959 mg271.9 mg
9704
Cooked Fresh Carrots
(Made With Unspecified Fat)
959 mg271.9 mg
9705
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
958 mg271.6 mg
9706
Canned Cheese Soup
(Condensed)
958 mg271.6 mg
9707
Cooked Seaweed
(Made With Unspecified Fat)
958 mg271.6 mg
9708
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
958 mg271.6 mg
9709
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
958 mg271.6 mg
9710
Cottonseed Oil
(Fully Hydrogenated, Industrial)
957 mg271.3 mg
9711
Baked Or Broiled Cod
(Made With Margarine)
956 mg271 mg
9712
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
956 mg271 mg
9713
Cooked Green Peppers
(Made With Unspecified Fat)
956 mg271 mg
9714
White Rice
(With Other Vegetables, Made With Fat)
956 mg271 mg
9715
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
956 mg271 mg
9716
Cocoa Mix
(No Sugar Added, Powder)
955 mg270.7 mg
9717
Cooked Kohlrabi
(Made With Fat)
955 mg270.7 mg
9718
Cooked Savoy Cabbage
(Made With Unspecified Fat)
955 mg270.7 mg
9719
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
955 mg270.7 mg
9720
White Rice
(With Carrots, Made With Fat)
955 mg270.7 mg
9721
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
955 mg270.7 mg
9722
Toasted Soy Bread
954 mg270.5 mg
9723
White Rice
(With Peas & Carrots, Made With Fat)
954 mg270.5 mg
9724
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
954 mg270.5 mg
9725
White Rice
(With Peas, Made With Fat)
954 mg270.5 mg
9726
White Rice
(With Peas, Unspecified If Cooking Fat Added)
954 mg270.5 mg
9727
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
953 mg270.2 mg
9728
Cooked Red Peppers
(Made With Unspecified Fat)
952 mg269.9 mg
9729
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
952 mg269.9 mg
9730
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
952 mg269.9 mg
9731
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
952 mg269.9 mg
9732
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
952 mg269.9 mg
9733
Simmered Turkey Liver
(All Classes)
952 mg269.9 mg
9734
Baked Or Broiled Whiting
(Made With Butter)
951 mg269.6 mg
9735
Cooked Frozen Greens
(Made With Unspecified Fat)
951 mg269.6 mg
9736
Simmered Turkey Giblets
(Whole)
951 mg269.6 mg
9737
Canned Cream Of Celery Soup
(Condensed)
950 mg269.3 mg
9738
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
950 mg269.3 mg
9739
Raw Broiler-fryer Giblets
(Chicken)
950 mg269.3 mg
9740
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
949 mg269 mg
9741
Canned Tomatoes
(Low Sodium)
949 mg269 mg
9742
Cooked Canned Tomatoes
(Unspecified Method)
949 mg269 mg
9743
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
949 mg269 mg
9744
Smoked Chinook Salmon
(Fish)
949 mg269 mg
9745
Smoked Chinook Salmon
(Lox, Fish, Regular)
949 mg269 mg
9746
Smoked Fish
(Unspecified Type)
949 mg269 mg
9747
Smoked Salmon
949 mg269 mg
9748
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
948 mg268.8 mg
9749
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
948 mg268.8 mg
9750
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made With Fat)
948 mg268.8 mg
9751
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Unspecified If Cooking Fat Added)
948 mg268.8 mg
9752
Cooked Frozen Okra
(Made With Unspecified Fat)
948 mg268.8 mg
9753
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
948 mg268.8 mg
9754
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
948 mg268.8 mg
9755
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
948 mg268.8 mg
9756
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
948 mg268.8 mg
9757
Alexander
947 mg268.5 mg
9758
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
947 mg268.5 mg
9759
Cooked Ground Beef
(With Textured Vegetable Protein)
947 mg268.5 mg
9760
Cooked Winter Melon
946 mg268.2 mg
9761
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
946 mg268.2 mg
9762
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
945 mg267.9 mg
9763
Cooked Eggplant
(Made With Butter)
945 mg267.9 mg
9764
White Cornmeal
(Whole-Grain)
945 mg267.9 mg
9765
Whole Milk
(Dry, Reconstituted)
945 mg267.9 mg
9766
Yellow Cornmeal
(Whole-Grain)
945 mg267.9 mg
9767
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
944 mg267.6 mg
9768
Dry-Heated Tilefish
(Fish)
944 mg267.6 mg
9769
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
944 mg267.6 mg
9770
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
944 mg267.6 mg
9771
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
944 mg267.6 mg
9772
Braised Pork Tenderloin
943 mg267.3 mg
9773
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
943 mg267.3 mg
9774
Cooked Bitter Melon
(Made With Fat)
942 mg267.1 mg
9775
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
942 mg267.1 mg
9776
Candy Bits
(Yogurt Covered With Vitamin C)
941 mg266.8 mg
9777
Cooked Breadfruit
(Made With Fat)
941 mg266.8 mg
9778
Cooked Fresh White Corn
(Made With Butter)
941 mg266.8 mg
9779
Cooked Tomatoes & Okra
(Made With Oil)
941 mg266.8 mg
9780
French Toast
(Whole Grain, Made From Frozen)
941 mg266.8 mg
9781
Malted Drink Mix
(Chocolate, Powder)
941 mg266.8 mg
9782
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
941 mg266.8 mg
9783
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
941 mg266.8 mg
9784
Eggnog
(Alcoholic)
940 mg266.5 mg
9785
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
940 mg266.5 mg
9786
Marjoram
(Dried, Spices)
940 mg266.5 mg
9787
Raw Goat
(Game Meat)
940 mg266.5 mg
9788
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
939 mg266.2 mg
9789
Cooked Beets
(From Canned, Made With Unspecified Fat)
939 mg266.2 mg
9790
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
939 mg266.2 mg
9791
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
939 mg266.2 mg
9792
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
938 mg265.9 mg
9793
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
938 mg265.9 mg
9794
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
938 mg265.9 mg
9795
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
938 mg265.9 mg
9796
Cooked Fresh Greens
(Made With Unspecified Fat)
937 mg265.6 mg
9797
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
937 mg265.6 mg
9798
Simmered Beef Heart
(Variety Meats & By-Products)
936 mg265.4 mg
9799
Whole Wheat Bread
(With Raisins)
936 mg265.4 mg
9800
Liver & Onions
(Beef Or Calves)
935 mg265.1 mg
9801
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
935 mg265.1 mg
9802
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
934 mg264.8 mg
9803
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
934 mg264.8 mg
9804
Cooked Frozen Carrots
(Made With Unspecified Fat)
934 mg264.8 mg
9805
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
934 mg264.8 mg
9806
Potato Salad With Egg
(Made With Light Creamy Dressing)
934 mg264.8 mg
9807
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
933 mg264.5 mg
9808
Cooked Frozen Green Peas
(Made With Unspecified Fat)
933 mg264.5 mg
9809
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
933 mg264.5 mg
9810
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
933 mg264.5 mg
9811
Gazpacho
933 mg264.5 mg
9812
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
933 mg264.5 mg
9813
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
933 mg264.5 mg
9814
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
933 mg264.5 mg
9815
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
931 mg263.9 mg
9816
Cooked Fresh White Corn
(Made With Unspecified Fat)
931 mg263.9 mg
9817
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
931 mg263.9 mg
9818
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
931 mg263.9 mg
9819
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
931 mg263.9 mg
9820
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
931 mg263.9 mg
9821
Popcorn
(Air-Popped)
931 mg263.9 mg
9822
Soft Serve
(Chocolate, Light Ice Cream)
931 mg263.9 mg
9823
Soft Serve Ice Cream
(Light, Chocolate)
931 mg263.9 mg
9824
Cooked Canned Pumpkin
(Made Without Fat)
930 mg263.7 mg
9825
Raw Caribou
(Game Meat)
930 mg263.7 mg
9826
Raw Roasting Chicken
(Dark Meat, Meat Only)
930 mg263.7 mg
9827
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
929 mg263.4 mg
9828
Cooked Fresh Yellow & White Corn
(Made With Butter)
929 mg263.4 mg
9829
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
929 mg263.4 mg
9830
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
929 mg263.4 mg
9831
Broiled Emu Full Rump
928 mg263.1 mg
9832
Cooked Eggplant
(Unspecified If Cooking Fat Added)
928 mg263.1 mg
9833
Cooked Heart
928 mg263.1 mg
9834
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
928 mg263.1 mg
9835
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
927 mg262.8 mg
9836
Cooked Spaghetti Squash
(Made Without Fat)
927 mg262.8 mg
9837
Instant Noodle Soup
(With Egg, Shrimp Or Chicken)
927 mg262.8 mg
9838
Noodle Soup
(Not Further Specified)
927 mg262.8 mg
9839
Popcorn
(Air-Popped, No Butter Or No Oil Added)
927 mg262.8 mg
9840
Refried Beans With Cheese
927 mg262.8 mg
9841
Soup With Mostly Noodles
927 mg262.8 mg
9842
Cooked Cactus
(Made With Unspecified Fat)
926 mg262.5 mg
9843
Cooked Radish
(Japanese, Daikon, Made With Fat)
926 mg262.5 mg
9844
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
926 mg262.5 mg
9845
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
925 mg262.2 mg
9846
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
925 mg262.2 mg
9847
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
925 mg262.2 mg
9848
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
924 mg261.9 mg
9849
Raw Fresh Bluefin Tuna
(Fish)
924 mg261.9 mg
9850
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
924 mg261.9 mg
9851
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
923 mg261.7 mg
9852
Fried Tilapia
(Coated, Made Without Fat)
922 mg261.4 mg
9853
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
922 mg261.4 mg
9854
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
922 mg261.4 mg
9855
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
922 mg261.4 mg
9856
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
922 mg261.4 mg
9857
Cooked Bamboo Shoots
(Unspecified If Cooking Fat Added)
921 mg261.1 mg
9858
Cooked Broccoli & Cauliflower
(Fat Added)
921 mg261.1 mg
9859
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
921 mg261.1 mg
9860
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
921 mg261.1 mg
9861
Cooked Poke Greens
(Made With Unspecified Fat)
921 mg261.1 mg
9862
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
921 mg261.1 mg
9863
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
921 mg261.1 mg
9864
Producer Milk
(Fluid, 3.7% Milkfat)
921 mg261.1 mg
9865
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
920 mg260.8 mg
9866
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
920 mg260.8 mg
9867
Cooked Fresh Artichoke
(Made With Unspecified Fat)
920 mg260.8 mg
9868
Cooked Fresh White Corn
(Made With Margarine)
920 mg260.8 mg
9869
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
920 mg260.8 mg
9870
Cooked Frozen Asparagus
(Made With Unspecified Fat)
920 mg260.8 mg
9871
Mustard
920 mg260.8 mg
9872
Raw Lamb Liver
(Variety Meats & By-Products)
920 mg260.8 mg
9873
Raw Ostrich Oyster
920 mg260.8 mg
9874
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
920 mg260.8 mg
9875
Sorghum Flour
(Whole-Grain)
920 mg260.8 mg
9876
Cooked Carrots
(From Canned, Made With Unspecified Fat)
919 mg260.5 mg
9877
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
919 mg260.5 mg
9878
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
919 mg260.5 mg
9879
Cooked Lotus Root
(Made With Fat)
919 mg260.5 mg
9880
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
919 mg260.5 mg
9881
Raw Whole Turkey
(Giblets)
919 mg260.5 mg
9882
Cooked Canned Spinach
(Made With Unspecified Fat)
918 mg260.2 mg
9883
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
918 mg260.2 mg
9884
Cooked Frozen Broccoli
(Made With Unspecified Fat)
918 mg260.2 mg
9885
Cooked Frozen Collards
(Made With Unspecified Fat)
918 mg260.2 mg
9886
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
918 mg260.2 mg
9887
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
918 mg260.2 mg
9888
Dry-Heated Wild Rainbow Trout
(Fish)
918 mg260.2 mg
9889
Beef Or Meat Gravy
(Low Sodium)
917 mg260 mg
9890
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
917 mg260 mg
9891
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
917 mg260 mg
9892
Cooked Canned Mushrooms
(Made With Unspecified Fat)
917 mg260 mg
9893
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
917 mg260 mg
9894
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
917 mg260 mg
9895
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
917 mg260 mg
9896
Cooked Pearl Onions
(Unspecified Form)
917 mg260 mg
9897
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
917 mg260 mg
9898
Meat Or Poultry Gravy
(Prepared, Low Sodium)
917 mg260 mg
9899
Poultry Gravy
(Low Sodium)
917 mg260 mg
9900
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
917 mg260 mg
9901
Gelatin Dessert
(With Fruit & Whipped Cream)
916 mg259.7 mg
9902
Capicola
915 mg259.4 mg
9903
Cold Cut
(Not Further Specified)
915 mg259.4 mg
9904
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
915 mg259.4 mg
9905
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
915 mg259.4 mg
9906
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
915 mg259.4 mg
9907
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
915 mg259.4 mg
9908
Cooked Corn
(Made With Butter, Unspecified Color, From Canned)
914 mg259.1 mg
9909
Cooked Escarole
(Made With Unspecified Fat)
914 mg259.1 mg
9910
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
914 mg259.1 mg
9911
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
914 mg259.1 mg
9912
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
914 mg259.1 mg
9913
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
914 mg259.1 mg
9914
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
914 mg259.1 mg
9915
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
914 mg259.1 mg
9916
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
914 mg259.1 mg
9917
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
914 mg259.1 mg
9918
Matzo Crackers
(Egg & Onion)
914 mg259.1 mg
9919
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
914 mg259.1 mg
9920
Cooked Salsify
(Vegetable Oyster, Made With Fat)
913 mg258.8 mg
9921
Flavored Rice
(Brown & Wild)
913 mg258.8 mg
9922
Gelatin Dessert With Sour Cream
913 mg258.8 mg
9923
Black Bread
912 mg258.5 mg
9924
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
912 mg258.5 mg
9925
Cooked Brown Rice
(Made With Fat, Made With Margarine)
912 mg258.5 mg
9926
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
912 mg258.5 mg
9927
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
912 mg258.5 mg
9928
English Muffin
(Pumpernickel)
912 mg258.5 mg
9929
McDonald's Strawberry Sundae
912 mg258.5 mg
9930
Pumpernickel Bread
912 mg258.5 mg
9931
Pumpernickel Bread
912 mg258.5 mg
9932
White Rice
(With Vegetables & Gravy, Made With Fat)
912 mg258.5 mg
9933
White Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
912 mg258.5 mg
9934
Cooked Eggplant
(Made With Margarine)
911 mg258.3 mg
9935
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
910 mg258 mg
9936
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
910 mg258 mg
9937
Cooked Canned Greens
(Made With Unspecified Fat)
910 mg258 mg
9938
Cooked Canned Kale
(Made With Unspecified Fat)
910 mg258 mg
9939
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
910 mg258 mg
9940
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
910 mg258 mg
9941
Cooked Canned Yellow Or Green Summer Squash
(Made With Unspecified Fat)
910 mg258 mg
9942
Cooked Collards
(From Canned, Made With Unspecified Fat)
910 mg258 mg
9943
Cooked Frozen Spinach
(Made With Unspecified Fat)
910 mg258 mg
9944
Cooked Plantain
(Fat Added)
910 mg258 mg
9945
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
910 mg258 mg
9946
Popcorn Cake
910 mg258 mg
9947
Popcorn Cakes
910 mg258 mg
9948
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
910 mg258 mg
9949
Chinese Chestnuts
(Dried, Nuts)
909 mg257.7 mg
9950
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
908 mg257.4 mg
9951
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
908 mg257.4 mg
9952
Cooked Fresh Yellow & White Corn
(Made With Margarine)
908 mg257.4 mg
9953
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
908 mg257.4 mg
9954
Cooked Lettuce
(Unspecified If Cooking Fat Added)
908 mg257.4 mg
9955
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
908 mg257.4 mg
9956
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
908 mg257.4 mg
9957
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
908 mg257.4 mg
9958
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
908 mg257.4 mg
9959
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
907 mg257.1 mg
9960
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
906 mg256.8 mg
9961
Beef Noodle Soup
(Home Recipe)
906 mg256.8 mg
9962
Cooked Corn
(From Canned, Unspecified Color, Made With Unspecified Fat)
904 mg256.3 mg
9963
Cooked Corn
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
904 mg256.3 mg
9964
Cooked Yellow Corn
(From Canned, Unspecified If Cooking Fat Added)
904 mg256.3 mg
9965
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
904 mg256.3 mg
9966
Light Ice Cream Cone
(Chocolate)
904 mg256.3 mg
9967
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
904 mg256.3 mg
9968
Scalloped Potatoes
(Home-Prepared With Butter)
904 mg256.3 mg
9969
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
903 mg256 mg
9970
Lo Mein With Chicken
903 mg256 mg
9971
Potato Salad
(Made With Italian Dressing)
903 mg256 mg
9972
Unprepared Potatoes Au Gratin
(Dry Mix)
903 mg256 mg
9973
Buckwheat Flour
(Whole-Groat)
902 mg255.7 mg
9974
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
902 mg255.7 mg
9975
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
902 mg255.7 mg
9976
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
902 mg255.7 mg
9977
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
902 mg255.7 mg
9978
Fried Flounder
(Coated, Made Without Fat)
901 mg255.4 mg
9979
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
900 mg255.1 mg
9980
Raw Fresh Pork Heart
(Variety Meats & By-Products)
900 mg255.1 mg
9981
Russian Dressing
(Light)
900 mg255.1 mg
9982
Russian Dressing
(Low Calorie, Salad Dressing)
900 mg255.1 mg
9983
Spaghetti Sauce With Combination Of Meats
(Homemade)
900 mg255.1 mg
9984
Creamed Cottage Cheese
(With Fruit)
899 mg254.9 mg
9985
Sushi Roll
(Maki Or Temaki, Eel)
899 mg254.9 mg
9986
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
898 mg254.6 mg
9987
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
898 mg254.6 mg
9988
Grasshopper
898 mg254.6 mg
9989
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
898 mg254.6 mg
9990
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
898 mg254.6 mg
9991
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
897 mg254.3 mg
9992
Cooked Fresh Yellow Corn
(Made With Margarine)
897 mg254.3 mg
9993
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
897 mg254.3 mg
9994
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
897 mg254.3 mg
9995
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
897 mg254.3 mg
9996
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
896 mg254 mg
9997
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
896 mg254 mg
9998
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
896 mg254 mg
9999
Fried Whiting
(Coated, Made With Cooking Spray)
895 mg253.7 mg
10000
Millet Flour
895 mg253.7 mg
fig 10. Foods with oleic acid (18:1) 9001 to 10000

List of foods (10001 - 11000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
10001
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
894 mg253.4 mg
10002
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
894 mg253.4 mg
10003
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
894 mg253.4 mg
10004
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
894 mg253.4 mg
10005
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
893 mg253.2 mg
10006
Chicken Gravy
(Canned Or Bottled, Ready-To-Serve)
893 mg253.2 mg
10007
Cooked Corn
(Made With Margarine, Unspecified Color, From Canned)
893 mg253.2 mg
10008
Cooked Yellow Corn
(Made With Margarine, From Canned)
893 mg253.2 mg
10009
Poultry Gravy
893 mg253.2 mg
10010
Poultry Gravy
(Fat Free)
893 mg253.2 mg
10011
Summer Squash Casserole
(With Tomato & Cheese)
893 mg253.2 mg
10012
Cooked Fresh Onions
(Made With Oil)
892 mg252.9 mg
10013
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
892 mg252.9 mg
10014
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
892 mg252.9 mg
10015
Canned Chili Beef Soup
(Condensed)
891 mg252.6 mg
10016
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
891 mg252.6 mg
10017
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
891 mg252.6 mg
10018
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
890 mg252.3 mg
10019
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
890 mg252.3 mg
10020
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
887 mg251.5 mg
10021
Cooked Cream Of Rice
(Made With Milk)
886 mg251.2 mg
10022
Malt-O-Meal Coco-Roos
886 mg251.2 mg
10023
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
886 mg251.2 mg
10024
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
885 mg250.9 mg
10025
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
885 mg250.9 mg
10026
Gefilte Fish
885 mg250.9 mg
10027
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
885 mg250.9 mg
10028
Whole Wheat Pancakes
(Fat Free)
885 mg250.9 mg
10029
Raw Ostrich Inside Strip
884 mg250.6 mg
10030
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
884 mg250.6 mg
10031
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
883 mg250.3 mg
10032
Bran Flakes
(Not Further Specified)
882 mg250 mg
10033
Nature's Path Organic Flax Plus
880 mg249.5 mg
10034
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
880 mg249.5 mg
10035
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
880 mg249.5 mg
10036
Roasted Bison
(Game Meat, Meat Only)
880 mg249.5 mg
10037
Cured Venison/Deer
879 mg249.2 mg
10038
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
879 mg249.2 mg
10039
Pasta
(With Sauce & Meat, From School Lunch)
879 mg249.2 mg
10040
Rye Melba Toast
(Crackers, Includes Pumpernickel)
879 mg249.2 mg
10041
Tuna
(With Cream Or White Sauce, Mixture)
879 mg249.2 mg
10042
Cooked Frozen Onions
(Made With Oil)
878 mg248.9 mg
10043
Pasta With Tomato Sauce
(Meatless)
877 mg248.6 mg
10044
Spaghetti With Tomato Sauce
(Meatless)
877 mg248.6 mg
10045
Cooked Bison
(Game Meat)
876 mg248.3 mg
10046
Dry-Heated Bluefish
(Fish)
876 mg248.3 mg
10047
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
876 mg248.3 mg
10048
Toasted Cornmeal & Molasses Bread
875 mg248.1 mg
10049
White Rice
(With Soy-Based Sauce, Made With Fat)
875 mg248.1 mg
10050
White Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
875 mg248.1 mg
10051
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
874 mg247.8 mg
10052
Rice Flour Pudding
(With Nuts, Indian Dessert)
874 mg247.8 mg
10053
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
873 mg247.5 mg
10054
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
873 mg247.5 mg
10055
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
873 mg247.5 mg
10056
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
872 mg247.2 mg
10057
Chocolate Whole Milk
(Ready To Drink)
872 mg247.2 mg
10058
Canned Beef Noodle Soup
(Condensed)
870 mg246.6 mg
10059
Canned Chicken Vegetable Soup
(Condensed)
870 mg246.6 mg
10060
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
870 mg246.6 mg
10061
Milk
(Low Sodium, Fluid)
870 mg246.6 mg
10062
Raw Cornish Game Hens
(Meat Only, Chicken)
870 mg246.6 mg
10063
Raw Spot
(Fish)
870 mg246.6 mg
10064
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
870 mg246.6 mg
10065
Whole Milk
(Low Sodium)
870 mg246.6 mg
10066
Haupia
(Coconut Pudding)
869 mg246.4 mg
10067
Baked Or Broiled Shrimp
(Made With Butter)
868 mg246.1 mg
10068
Simmered Beef Kidneys
(Variety Meats & By-Products)
868 mg246.1 mg
10069
Soy Bread
868 mg246.1 mg
10070
Cooked Oat Bran Cereal
(Made With Fat)
867 mg245.8 mg
10071
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
867 mg245.8 mg
10072
Sponge Cake
(Commercially Prepared)
867 mg245.8 mg
10073
Sponge Cake
(Without Icing Or Filling)
867 mg245.8 mg
10074
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
867 mg245.8 mg
10075
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
865 mg245.2 mg
10076
Cooked Corn With Red Or Green Peppers
(Made With Butter)
865 mg245.2 mg
10077
Smoked Flounder
865 mg245.2 mg
10078
Cooked Dandelion Greens
(Made With Butter)
864 mg244.9 mg
10079
Chocolate Ice Cream
(Light, No Sugar Added)
863 mg244.7 mg
10080
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
863 mg244.7 mg
10081
Fat Free Ice Cream
(Chocolate, No Sugar Added)
863 mg244.7 mg
10082
Light Ice Cream
(Chocolate, No Sugar Added)
863 mg244.7 mg
10083
Spaghetti
(With Tomato Sauce & Vegetables)
863 mg244.7 mg
10084
Wheat Or Cracked Wheat Bread
(With Raisins)
863 mg244.7 mg
10085
Sushi Roll
(Maki Or Temaki, Avocado)
862 mg244.4 mg
10086
Sushi Roll
(Maki Or Temaki, Vegetable)
862 mg244.4 mg
10087
Cooked Kidney
861 mg244.1 mg
10088
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
861 mg244.1 mg
10089
Canned Beef Mushroom Soup
(Condensed)
860 mg243.8 mg
10090
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
860 mg243.8 mg
10091
Dry-Heated Coho Salmon
(Wild Fish)
860 mg243.8 mg
10092
Frozen Turkey & Gravy
860 mg243.8 mg
10093
Raw Caribou Hind Quarter Meat
(Alaska Native)
860 mg243.8 mg
10094
Raw Pheasant Breast
(Meat Only)
860 mg243.8 mg
10095
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
860 mg243.8 mg
10096
Turkey Sandwich
(With Gravy)
860 mg243.8 mg
10097
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
859 mg243.5 mg
10098
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
859 mg243.5 mg
10099
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
859 mg243.5 mg
10100
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
859 mg243.5 mg
10101
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
858 mg243.2 mg
10102
Frozen Yogurt Cone
(Chocolate)
858 mg243.2 mg
10103
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
858 mg243.2 mg
10104
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
857 mg243 mg
10105
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
857 mg243 mg
10106
Prepared Plain Pancakes
(Dry Mix, Complete)
857 mg243 mg
10107
Raw Veal Shank
(Fore & Hind, Meat Only)
857 mg243 mg
10108
Raw Veal Liver
(Variety Meats & By-Products)
856 mg242.7 mg
10109
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
856 mg242.7 mg
10110
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
856 mg242.7 mg
10111
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
855 mg242.4 mg
10112
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
855 mg242.4 mg
10113
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
855 mg242.4 mg
10114
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
855 mg242.4 mg
10115
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
855 mg242.4 mg
10116
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
853 mg241.8 mg
10117
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
853 mg241.8 mg
10118
Beef Or Meat Gravy
852 mg241.5 mg
10119
Beef Or Meat Gravy
(Fat Free)
852 mg241.5 mg
10120
Canned Beef Gravy
(Ready-To-Serve)
852 mg241.5 mg
10121
Gravy
(Not Further Specified)
852 mg241.5 mg
10122
Macaroni & Cheese
(Diet Frozen Meal)
851 mg241.3 mg
10123
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
851 mg241.3 mg
10124
All-Bran
850 mg241 mg
10125
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
850 mg241 mg
10126
Cardamom
(Spices)
850 mg241 mg
10127
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
850 mg241 mg
10128
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
849 mg240.7 mg
10129
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
848 mg240.4 mg
10130
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
847 mg240.1 mg
10131
Simmered Broiler-fryer Giblets
(Chicken)
847 mg240.1 mg
10132
Vegetarian Chili
(Made With Meat Substitute)
847 mg240.1 mg
10133
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
844 mg239.3 mg
10134
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
844 mg239.3 mg
10135
Dry-Heated Sockeye Salmon
(Fish)
843 mg239 mg
10136
Toasted Vegetable Bread
843 mg239 mg
10137
Bean Dip
(Made With Refried Beans)
842 mg238.7 mg
10138
Bean Dip
(Original Flavor)
842 mg238.7 mg
10139
Frito's Bean Dip
(Original Flavor)
842 mg238.7 mg
10140
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
840 mg238.1 mg
10141
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
840 mg238.1 mg
10142
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
840 mg238.1 mg
10143
Baked Or Broiled Perch
(Made With Butter)
839 mg237.9 mg
10144
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
839 mg237.9 mg
10145
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
839 mg237.9 mg
10146
Cooked Yellow & White Corn
(Made With Butter, From Canned)
838 mg237.6 mg
10147
Tomatoes Stuffed With Rice
(Meatless)
838 mg237.6 mg
10148
Candied Sweet Potatoes
(Home-Prepared)
837 mg237.3 mg
10149
Cooked Green String Beans With Chickpeas
(Made With Fat)
836 mg237 mg
10150
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
836 mg237 mg
10151
Italian Wedding Soup
836 mg237 mg
10152
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
836 mg237 mg
10153
Broiled Emu Fan Fillet
835 mg236.7 mg
10154
Hominy With Mutton Stew
(Navajo)
835 mg236.7 mg
10155
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
835 mg236.7 mg
10156
Beef Chow Mein Or Chop Suey
(No Noodles)
834 mg236.4 mg
10157
Chocolate Milk Shake
(Light, Home Recipe)
834 mg236.4 mg
10158
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
834 mg236.4 mg
10159
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
833 mg236.2 mg
10160
Cooked Dandelion Greens
(Made With Margarine)
833 mg236.2 mg
10161
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
833 mg236.2 mg
10162
Raw Fish
(Unspecified Type)
833 mg236.2 mg
10163
Refried Beans With Meat
833 mg236.2 mg
10164
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
832 mg235.9 mg
10165
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
832 mg235.9 mg
10166
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
832 mg235.9 mg
10167
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
831 mg235.6 mg
10168
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
830 mg235.3 mg
10169
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
830 mg235.3 mg
10170
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
830 mg235.3 mg
10171
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
830 mg235.3 mg
10172
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
830 mg235.3 mg
10173
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
830 mg235.3 mg
10174
Roasted Deer
(Game Meat)
830 mg235.3 mg
10175
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
830 mg235.3 mg
10176
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
830 mg235.3 mg
10177
Stewed Chicken Breast
(Unspecified If Skin Eaten)
830 mg235.3 mg
10178
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
829 mg235 mg
10179
Canned Meat-Filled Pasta
(With Gravy)
829 mg235 mg
10180
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
829 mg235 mg
10181
Giblet Gravy
829 mg235 mg
10182
Cooked Yellow & White Corn
(From Canned, Made With Unspecified Fat)
828 mg234.7 mg
10183
Cooked Yellow & White Corn
(From Canned, Unspecified If Cooking Fat Added)
828 mg234.7 mg
10184
Buttermilk
(Fluid, Whole)
827 mg234.5 mg
10185
Buttermilk
(Whole)
827 mg234.5 mg
10186
Canned Yellow Corn
(Made With Butter, Low Sodium)
826 mg234.2 mg
10187
Cooked Green String Beans With Spaetzel
(Made With Fat)
826 mg234.2 mg
10188
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
826 mg234.2 mg
10189
Cooked Ground Beef
(80% - 84% Lean)
826 mg234.2 mg
10190
Fried Rice
(With Chicken)
826 mg234.2 mg
10191
Blueberry Muffin
(Commercially Prepared, Low-Fat)
824 mg233.6 mg
10192
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
824 mg233.6 mg
10193
Fried Shrimp
(Coated, Made With Cooking Spray)
824 mg233.6 mg
10194
Fruit Muffin
(Low Fat)
824 mg233.6 mg
10195
Braised Veal Thymus
(Variety Meats & By-Products)
823 mg233.3 mg
10196
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
823 mg233.3 mg
10197
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
823 mg233.3 mg
10198
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
822 mg233 mg
10199
Venison/Deer With Gravy
(Mixture)
822 mg233 mg
10200
Flavors Other Than Chocolate
(Frozen Yogurts)
820 mg232.5 mg
10201
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
820 mg232.5 mg
10202
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
820 mg232.5 mg
10203
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
820 mg232.5 mg
10204
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
820 mg232.5 mg
10205
Frozen Yogurt Bar
(Vanilla)
820 mg232.5 mg
10206
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
820 mg232.5 mg
10207
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
819 mg232.2 mg
10208
Cooked Brown Rice
(Made With Fat, Made With Butter)
819 mg232.2 mg
10209
Canned Green Peas
(Low Sodium, Made With Butter)
818 mg231.9 mg
10210
Cooked Yellow & White Corn
(Made With Margarine, From Canned)
818 mg231.9 mg
10211
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
817 mg231.6 mg
10212
Chocolate
(Frozen Yogurts)
817 mg231.6 mg
10213
Cooked Frozen Yellow Corn
(Made With Butter)
817 mg231.6 mg
10214
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
817 mg231.6 mg
10215
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
817 mg231.6 mg
10216
Frozen Chocolate Yogurt
(Whole Milk)
817 mg231.6 mg
10217
Frozen Yogurt Bar
(Chocolate)
817 mg231.6 mg
10218
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
817 mg231.6 mg
10219
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
817 mg231.6 mg
10220
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
817 mg231.6 mg
10221
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
816 mg231.3 mg
10222
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat)
816 mg231.3 mg
10223
Cooked Sweetbreads
816 mg231.3 mg
10224
Raw Chum Salmon
(Fish)
816 mg231.3 mg
10225
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
816 mg231.3 mg
10226
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
815 mg231 mg
10227
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
815 mg231 mg
10228
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
815 mg231 mg
10229
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
815 mg231 mg
10230
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
815 mg231 mg
10231
Egg Custards
(Dry Mix, Prepared With 2% Milk)
814 mg230.8 mg
10232
English Muffins
(Mixed-Grain, Includes Granola)
813 mg230.5 mg
10233
Cooked Hominy
(Made With Fat)
812 mg230.2 mg
10234
Interstate Brands Corp Wonder Hamburger Rolls
812 mg230.2 mg
10235
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
812 mg230.2 mg
10236
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
812 mg230.2 mg
10237
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
811 mg229.9 mg
10238
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
810 mg229.6 mg
10239
Stewed Wild Rabbit
(Game Meat)
810 mg229.6 mg
10240
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
809 mg229.3 mg
10241
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
809 mg229.3 mg
10242
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
809 mg229.3 mg
10243
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
808 mg229.1 mg
10244
Bean & Ham Soup
(Home Recipe)
807 mg228.8 mg
10245
Cooked Wild Rabbit
807 mg228.8 mg
10246
Olive Garden Spaghetti With Pomodoro Sauce
806 mg228.5 mg
10247
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
805 mg228.2 mg
10248
Baked Or Broiled Cod
(Made With Butter)
804 mg227.9 mg
10249
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
804 mg227.9 mg
10250
Cooked Cream Of Wheat
(Regular, Made With Fat)
804 mg227.9 mg
10251
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
804 mg227.9 mg
10252
Soybean Curd
804 mg227.9 mg
10253
Cream Of Mushroom Soup
(Prepared With Milk)
803 mg227.6 mg
10254
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
803 mg227.6 mg
10255
Fried Perch
(Coated, Made With Cooking Spray)
803 mg227.6 mg
10256
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
803 mg227.6 mg
10257
Butterscotch
(Candies)
802 mg227.4 mg
10258
Butterscotch Hard Candy
802 mg227.4 mg
10259
Cooked Tomatoes & Onions
(Made With Oil)
802 mg227.4 mg
10260
Dumpling
(Vegetable)
802 mg227.4 mg
10261
Moo Goo Gai Pan
802 mg227.4 mg
10262
Toasted Multigrain Bread
802 mg227.4 mg
10263
Canned Mushroom Barley Soup
(Condensed)
800 mg226.8 mg
10264
Lo Mein With Beef
800 mg226.8 mg
10265
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
798 mg226.2 mg
10266
Fresh Dill Weed
798 mg226.2 mg
10267
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
798 mg226.2 mg
10268
Bean Soup
(Not Further Specified)
797 mg225.9 mg
10269
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
796 mg225.7 mg
10270
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
796 mg225.7 mg
10271
Cooked Quick Cream Of Wheat
(Made With Fat)
796 mg225.7 mg
10272
Cornmeal & Molasses Bread
796 mg225.7 mg
10273
Taffy
(Prepared-From-Recipe, Candies)
796 mg225.7 mg
10274
Brown Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
795 mg225.4 mg
10275
Brown Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
795 mg225.4 mg
10276
Mashed White Potatoes
(Made From Fresh, Made With Fat)
795 mg225.4 mg
10277
Cooked Venison/Deer Ribs
794 mg225.1 mg
10278
Roasted Venison/Deer
794 mg225.1 mg
10279
Stewed Venison/Deer
794 mg225.1 mg
10280
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
794 mg225.1 mg
10281
Venison/Deer
(Not Further Specified)
794 mg225.1 mg
10282
Baked Or Broiled Salmon
(Made Without Fat)
793 mg224.8 mg
10283
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
793 mg224.8 mg
10284
Frozen Dessert
(Non-Dairy)
793 mg224.8 mg
10285
Toasted Multi-Grain Bread
(Includes Whole-Grain)
793 mg224.8 mg
10286
Broiled White Pekin Breast
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
792 mg224.5 mg
10287
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
792 mg224.5 mg
10288
Pasta With Sauce
(Not Further Specified)
792 mg224.5 mg
10289
Steamed Fish
(Unspecified Type)
792 mg224.5 mg
10290
Steamed Or Poached Salmon
792 mg224.5 mg
10291
Cream Of Bacon Soup
(Prepared With Water)
790 mg224 mg
10292
Cream Of Chicken Or Turkey Soup
(Prepared With Water)
790 mg224 mg
10293
Cream Of Chicken Or Turkey Soup
(Unspecified If Prepared With Milk Or Water)
790 mg224 mg
10294
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
789 mg223.7 mg
10295
Toasted Oat Bran Bread
(Reduced-Calorie)
789 mg223.7 mg
10296
Dukboki / Tteokbokki
(Korean)
788 mg223.4 mg
10297
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
788 mg223.4 mg
10298
Potato Salad
(Made With Light Mayonnaise)
788 mg223.4 mg
10299
Roasted Dry Buckwheat Groats
788 mg223.4 mg
10300
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
788 mg223.4 mg
10301
Light Ice Cream Cone
(Flavors Other Than Chocolate)
787 mg223.1 mg
10302
Light Ice Cream Cone
(Not Further Specified)
787 mg223.1 mg
10303
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
787 mg223.1 mg
10304
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
786 mg222.8 mg
10305
Biryani With Vegetables
785 mg222.5 mg
10306
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
785 mg222.5 mg
10307
Turkey With Barbecue Sauce
(Skin Not Eaten)
785 mg222.5 mg
10308
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
784 mg222.3 mg
10309
Ensure Nutritional Shake
(Ready-To-Drink)
784 mg222.3 mg
10310
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
784 mg222.3 mg
10311
Cooked Fresh Mushrooms
(Made With Butter)
783 mg222 mg
10312
Oatmeal Bread
(Reduced-Calorie)
783 mg222 mg
10313
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
783 mg222 mg
10314
Ice Cream Soda
(Chocolate)
782 mg221.7 mg
10315
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
781 mg221.4 mg
10316
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
780 mg221.1 mg
10317
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
780 mg221.1 mg
10318
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
780 mg221.1 mg
10319
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
780 mg221.1 mg
10320
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
780 mg221.1 mg
10321
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
780 mg221.1 mg
10322
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
779 mg220.8 mg
10323
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
779 mg220.8 mg
10324
Toasted Bread
(Unspecified Major Flour)
779 mg220.8 mg
10325
Toasted Cinnamon Bread
779 mg220.8 mg
10326
Toasted White Bread
779 mg220.8 mg
10327
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
778 mg220.6 mg
10328
Muscle Milk
(Light, Ready-To-Drink)
778 mg220.6 mg
10329
Prepared Yellow Mustard
778 mg220.6 mg
10330
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
778 mg220.6 mg
10331
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
777 mg220.3 mg
10332
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
777 mg220.3 mg
10333
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
777 mg220.3 mg
10334
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
777 mg220.3 mg
10335
Wheat Bun
(As Ingredient In Sandwiches)
776 mg220 mg
10336
Chocolate Yogurt
(Whole Milk)
775 mg219.7 mg
10337
Fried Cod
(Coated, Made With Cooking Spray)
775 mg219.7 mg
10338
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
774 mg219.4 mg
10339
Cooked Onions
(Unspecified Form, Made With Oil)
773 mg219.1 mg
10340
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
773 mg219.1 mg
10341
Dry-Heated Wild Channel Catfish
(Fish)
772 mg218.9 mg
10342
Quaker Crunchy Corn Bran
772 mg218.9 mg
10343
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
772 mg218.9 mg
10344
Shrimp & Vegetables
(Chinese Restaurant)
772 mg218.9 mg
10345
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
772 mg218.9 mg
10346
Fried Halibut
(Coated, Made Without Fat)
771 mg218.6 mg
10347
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
770 mg218.3 mg
10348
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
770 mg218.3 mg
10349
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
770 mg218.3 mg
10350
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
770 mg218.3 mg
10351
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
770 mg218.3 mg
10352
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
769 mg218 mg
10353
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
769 mg218 mg
10354
Malt-O-Meal Blueberry Muffin Tops
769 mg218 mg
10355
Malt-O-Meal Frosted Mini Spooners
769 mg218 mg
10356
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
769 mg218 mg
10357
Oatmeal
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
769 mg218 mg
10358
Oatmeal
(Regular Or Quick, Made With Water, Made With Fat)
769 mg218 mg
10359
Creamsicle
(Light Ice Cream)
768 mg217.7 mg
10360
Creamsicle Or Dreamsicle
(Light Ice Cream)
768 mg217.7 mg
10361
Cooked White Rice
(Made With Margarine)
767 mg217.4 mg
10362
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
767 mg217.4 mg
10363
Toasted Onion Bread
767 mg217.4 mg
10364
Vegetable Bread
767 mg217.4 mg
10365
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
766 mg217.2 mg
10366
Cooked Cucumber
(Made With Butter)
766 mg217.2 mg
10367
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
765 mg216.9 mg
10368
Cooked Hominy
(Unspecified If Cooking Fat Added)
765 mg216.9 mg
10369
Dry-Heated Tilapia
(Fish)
765 mg216.9 mg
10370
Pumpkin Pie Spice
(Spices)
764 mg216.6 mg
10371
Cooked White Corn
(Made With Butter, From Canned)
763 mg216.3 mg
10372
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
763 mg216.3 mg
10373
Cooked Canned Pumpkin
(Made With Oil)
762 mg216 mg
10374
Dried Cured Beef
762 mg216 mg
10375
Melba Toast
762 mg216 mg
10376
Melba Toast
(Crackers, Plain)
762 mg216 mg
10377
Melba Toast
(Without Salt, Crackers, Plain)
762 mg216 mg
10378
Thick Vanilla Milk Shakes
762 mg216 mg
10379
Uncooked Dried Chipped Beef
762 mg216 mg
10380
Yogurt
(Vanilla, Whole Milk)
762 mg216 mg
10381
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
761 mg215.7 mg
10382
Parsley
(Dried, Spices)
761 mg215.7 mg
10383
Baked Or Broiled Salmon
(Coated, Made Without Fat)
760 mg215.5 mg
10384
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
760 mg215.5 mg
10385
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
760 mg215.5 mg
10386
Cooked Ostrich Tip Trimmed
760 mg215.5 mg
10387
Corn Cakes
760 mg215.5 mg
10388
Corn Cakes
(Very Low Sodium)
760 mg215.5 mg
10389
Cream Of Shrimp Soup
(Prepared With Milk)
760 mg215.5 mg
10390
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
760 mg215.5 mg
10391
Raw Broiler-fryer
(Meat Only, Chicken)
760 mg215.5 mg
10392
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
759 mg215.2 mg
10393
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
759 mg215.2 mg
10394
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
759 mg215.2 mg
10395
Toasted White With Whole Wheat Swirl Bread
757 mg214.6 mg
10396
Dry-Heated Pink Salmon
(Fish)
756 mg214.3 mg
10397
Chicken Or Turkey Noodle Soup
(Home Recipe)
755 mg214 mg
10398
Cooked Peas & Corn
(Made With Butter)
755 mg214 mg
10399
Toasted White Bread
(Commercially Prepared)
755 mg214 mg
10400
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
754 mg213.8 mg
10401
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
754 mg213.8 mg
10402
Cooked White Corn
(From Canned, Made With Unspecified Fat)
753 mg213.5 mg
10403
Cooked White Corn
(From Canned, Unspecified If Cooking Fat Added)
753 mg213.5 mg
10404
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
753 mg213.5 mg
10405
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
752 mg213.2 mg
10406
Cooked Cucumber
(Unspecified If Cooking Fat Added)
752 mg213.2 mg
10407
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
752 mg213.2 mg
10408
Raw Canada Goose
(Breast Meat Only, Skinless)
752 mg213.2 mg
10409
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
751 mg212.9 mg
10410
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
751 mg212.9 mg
10411
Canned Oyster Stew
(Prepared With Equal Volume Milk)
750 mg212.6 mg
10412
Canned Turkey Gravy
(Ready-To-Serve)
750 mg212.6 mg
10413
Cooked Fresh Pumpkin
(Made With Oil)
750 mg212.6 mg
10414
Cooked Frozen Pumpkin
(Made With Oil)
750 mg212.6 mg
10415
Cooked Pumpkin
(Unspecified Form, Made With Oil)
750 mg212.6 mg
10416
Dirty Rice
749 mg212.3 mg
10417
European Chestnuts
(Raw, Unpeeled, Nuts)
749 mg212.3 mg
10418
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
748 mg212.1 mg
10419
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
748 mg212.1 mg
10420
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
748 mg212.1 mg
10421
Baked Or Broiled Croaker
(Made Without Fat)
747 mg211.8 mg
10422
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
747 mg211.8 mg
10423
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
747 mg211.8 mg
10424
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
747 mg211.8 mg
10425
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
747 mg211.8 mg
10426
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
746 mg211.5 mg
10427
Steamed Or Poached Croaker
746 mg211.5 mg
10428
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
745 mg211.2 mg
10429
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
745 mg211.2 mg
10430
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
745 mg211.2 mg
10431
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
745 mg211.2 mg
10432
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
744 mg210.9 mg
10433
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
744 mg210.9 mg
10434
Cooked Cress
(Made With Butter, From Canned)
743 mg210.6 mg
10435
Cooked Cress
(Made With Butter, Unspecified Form)
743 mg210.6 mg
10436
Cooked Fresh Cress
(Made With Butter)
743 mg210.6 mg
10437
Fried Batter-Dipped Banana
743 mg210.6 mg
10438
Yogurt
(Plain, Whole Milk)
743 mg210.6 mg
10439
Yogurt
(Plain, Whole Milk)
743 mg210.6 mg
10440
Yogurt-Covered Pretzel
743 mg210.6 mg
10441
Broiled Emu Inside Drums
742 mg210.4 mg
10442
Cooked Fresh Spinach
(Made With Butter)
742 mg210.4 mg
10443
Cooked White Corn
(Made With Margarine, From Canned)
742 mg210.4 mg
10444
Fish Whitefish Eggs
(Alaska Native)
742 mg210.4 mg
10445
Raw Lamb Liver
(New Zealand Imported)
742 mg210.4 mg
10446
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
741 mg210.1 mg
10447
Chocolate Syrup
(Prepared With Whole Milk)
740 mg209.8 mg
10448
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
740 mg209.8 mg
10449
Raw Goose
(Liver)
740 mg209.8 mg
10450
Raw Veal Sirloin
(Meat Only)
740 mg209.8 mg
10451
Raw Millet
739 mg209.5 mg
10452
Chili Con Carne
(With Chicken Or Turkey & Beans)
738 mg209.2 mg
10453
Toasted Sweet Potato Bread
738 mg209.2 mg
10454
Campbell's Chicken Gravy
737 mg208.9 mg
10455
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
737 mg208.9 mg
10456
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
737 mg208.9 mg
10457
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
737 mg208.9 mg
10458
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
737 mg208.9 mg
10459
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
737 mg208.9 mg
10460
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
737 mg208.9 mg
10461
Margarine-like Spread
(Fat Free, Liquid, Salted)
737 mg208.9 mg
10462
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
737 mg208.9 mg
10463
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
736 mg208.7 mg
10464
Raw Turkey Liver
(All Classes)
736 mg208.7 mg
10465
Canned Chickpeas
(Made Without Fat, Low Sodium)
735 mg208.4 mg
10466
Canned Salmon
735 mg208.4 mg
10467
Mashed Potatoes
(With Gravy, From Fast Food)
735 mg208.4 mg
10468
Canned Chickpeas
(Drained, Made Without Fat)
734 mg208.1 mg
10469
Cooked Peas & Corn
(Made With Margarine)
734 mg208.1 mg
10470
English Muffin
(Cheese)
734 mg208.1 mg
10471
Kellogg's Special K Protein Shake
734 mg208.1 mg
10472
Simmered Turkey Gizzard
(All Classes)
734 mg208.1 mg
10473
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
733 mg207.8 mg
10474
Cooked Fresh Yellow String Beans
(Made With Butter)
733 mg207.8 mg
10475
Stewed Chicken Breast
(Skin Not Eaten)
733 mg207.8 mg
10476
Cooked Cucumber
(Made With Margarine)
732 mg207.5 mg
10477
Cooked Fresh Cauliflower
(Made With Margarine)
732 mg207.5 mg
10478
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
732 mg207.5 mg
10479
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
732 mg207.5 mg
10480
Vegetable Beef Soup With Rice
(Home Recipe)
732 mg207.5 mg
10481
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
731 mg207.2 mg
10482
Cooked Cress
(From Canned, Made With Unspecified Fat)
731 mg207.2 mg
10483
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
731 mg207.2 mg
10484
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
731 mg207.2 mg
10485
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
731 mg207.2 mg
10486
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
731 mg207.2 mg
10487
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
731 mg207.2 mg
10488
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
731 mg207.2 mg
10489
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
730 mg207 mg
10490
Multi-Grain Bread
(Includes Whole-Grain)
730 mg207 mg
10491
Multigrain Bread
730 mg207 mg
10492
Raw Broiler-fryer Wing
(Meat Only, Chicken)
730 mg207 mg
10493
Raw Ostrich Fan
730 mg207 mg
10494
Raw Ostrich Top Loin
730 mg207 mg
10495
Raw Veal Heart
(Variety Meats & By-Products)
730 mg207 mg
10496
Cooked Frozen Kale
(Made With Butter)
728 mg206.4 mg
10497
Cooked Kale
(Unspecified Form, Made With Butter)
728 mg206.4 mg
10498
European Chestnuts
(Roasted, Nuts)
728 mg206.4 mg
10499
Roasted Chestnuts
728 mg206.4 mg
10500
Baked Apple
(Unspecified If Sweetener Added)
727 mg206.1 mg
10501
Ice Cream Soda
(Flavors Other Than Chocolate)
727 mg206.1 mg
10502
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
726 mg205.8 mg
10503
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
726 mg205.8 mg
10504
Cooked Frozen Yellow Corn
(Made With Margarine)
726 mg205.8 mg
10505
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
726 mg205.8 mg
10506
Pepperpot Soup
(Tripe)
724 mg205.3 mg
10507
Toasted Multigrain Bread
(With Raisins)
724 mg205.3 mg
10508
Baked Or Broiled Croaker
(Coated, Made Without Fat)
723 mg205 mg
10509
Cornmeal Mush
(Made With Milk)
723 mg205 mg
10510
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
723 mg205 mg
10511
Broiled Elk
(Loin, Meat Only, Game Meat)
722 mg204.7 mg
10512
Chocolate Almond Milk
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
722 mg204.7 mg
10513
Cooked Canned Kale
(Made With Butter)
722 mg204.7 mg
10514
Cooked Fresh Kale
(Made With Butter)
722 mg204.7 mg
10515
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
722 mg204.7 mg
10516
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
720 mg204.1 mg
10517
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
720 mg204.1 mg
10518
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
720 mg204.1 mg
10519
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
720 mg204.1 mg
10520
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
720 mg204.1 mg
10521
Onion Gravy Mix
(Dry)
720 mg204.1 mg
10522
Raw Turkey Gizzard
(All Classes)
720 mg204.1 mg
10523
Angel Food Cake
(With Fruit & Icing Or Filling)
719 mg203.8 mg
10524
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
718 mg203.5 mg
10525
Cooked Cress
(Made With Margarine, From Canned)
718 mg203.5 mg
10526
Cooked Cress
(Made With Margarine, Unspecified Form)
718 mg203.5 mg
10527
Cooked Fresh Cress
(Made With Margarine)
718 mg203.5 mg
10528
Greek Salad
(No Dressing)
718 mg203.5 mg
10529
Baked Or Broiled Tilapia
(Made With Cooking Spray)
717 mg203.3 mg
10530
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
716 mg203 mg
10531
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
715 mg202.7 mg
10532
Creamed Cottage Cheese
(Large Or Small Curd)
714 mg202.4 mg
10533
Creamed Cottage Cheese
(Large Or Small Curd)
714 mg202.4 mg
10534
Frozen Whipped Topping
(Low Fat)
714 mg202.4 mg
10535
Frozen Whipped Topping
(Nondairy, Fat Free)
714 mg202.4 mg
10536
Frozen Whipped Topping
(Nondairy, Lowfat)
714 mg202.4 mg
10537
Frozen Whipped Topping
(Nondairy, Sugar Free)
714 mg202.4 mg
10538
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
714 mg202.4 mg
10539
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
714 mg202.4 mg
10540
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
714 mg202.4 mg
10541
Cooked Frozen Yellow & White Corn
(Made With Butter)
712 mg201.8 mg
10542
Oregano
(Dried, Spices)
712 mg201.8 mg
10543
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
711 mg201.6 mg
10544
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
711 mg201.6 mg
10545
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
711 mg201.6 mg
10546
Turkey Ham
711 mg201.6 mg
10547
Canned Green Pea Soup
(Condensed)
710 mg201.3 mg
10548
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
710 mg201.3 mg
10549
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
710 mg201.3 mg
10550
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
710 mg201.3 mg
10551
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
710 mg201.3 mg
10552
Bread
(Unspecified Major Flour)
709 mg201 mg
10553
Raw Sockeye Salmon
(Fish)
709 mg201 mg
10554
White Bread
709 mg201 mg
10555
Barley
(Made With Fat)
708 mg200.7 mg
10556
Duck Soup
708 mg200.7 mg
10557
Hamburger Or Hot Dog Roll
(Plain)
708 mg200.7 mg
10558
Roll
(Unspecified Major Flour)
708 mg200.7 mg
10559
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
708 mg200.7 mg
10560
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
708 mg200.7 mg
10561
White Roll
(Hamburger Bun)
708 mg200.7 mg
10562
White Roll
(Hoagie, Submarine)
708 mg200.7 mg
10563
White Roll
(Hot Dog Bun)
708 mg200.7 mg
10564
White Roll
(Soft)
708 mg200.7 mg
10565
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
707 mg200.4 mg
10566
Vegetable Beef Soup
(Home Recipe)
707 mg200.4 mg
10567
Chicken Or Turkey Rice Soup
(Home Recipe)
706 mg200.1 mg
10568
Cooked Fresh Green String Beans
(Made With Margarine)
706 mg200.1 mg
10569
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
706 mg200.1 mg
10570
Cooked Fresh Yellow String Beans
(Made With Margarine)
706 mg200.1 mg
10571
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
706 mg200.1 mg
10572
Hard Oatbran Pretzel
706 mg200.1 mg
10573
Hard Pretzels
706 mg200.1 mg
10574
Hard Pretzels
(Not Further Specified)
706 mg200.1 mg
10575
Hard Pretzels
(Plain, Salted)
706 mg200.1 mg
10576
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
706 mg200.1 mg
10577
Pretzels
(Hard, Plain, Salted)
706 mg200.1 mg
10578
Pretzels
(Not Further Specified)
706 mg200.1 mg
10579
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
706 mg200.1 mg
10580
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
706 mg200.1 mg
10581
Yogurt
(Flavors Other Than Fruit, Whole Milk)
706 mg200.1 mg
10582
Zucchini Lasagna
(Diet Frozen Meal)
706 mg200.1 mg
10583
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
705 mg199.9 mg
10584
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
705 mg199.9 mg
10585
Waffle
(From School, Not Further Specified)
705 mg199.9 mg
10586
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
705 mg199.9 mg
10587
Cooked Fresh Collards
(Made With Butter)
704 mg199.6 mg
10588
Fried Whiting
(Coated, Made Without Fat)
704 mg199.6 mg
10589
Hard Pretzel
(Multigrain)
704 mg199.6 mg
10590
Potato Salad With Egg
(Made With Light Italian Dressing)
704 mg199.6 mg
10591
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
704 mg199.6 mg
10592
Toasted Raisin Bread
704 mg199.6 mg
10593
Chocolate Puddings
(Regular, Dry Mix)
703 mg199.3 mg
10594
Cooked Frozen Kale
(Made With Margarine)
703 mg199.3 mg
10595
Cooked Kale
(Unspecified Form, Made With Margarine)
703 mg199.3 mg
10596
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
703 mg199.3 mg
10597
Raw Veal Thymus
(Variety Meats & By-Products)
703 mg199.3 mg
10598
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
703 mg199.3 mg
10599
White Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
703 mg199.3 mg
10600
White Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
703 mg199.3 mg
10601
Biryani With Chicken
702 mg199 mg
10602
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
702 mg199 mg
10603
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
702 mg199 mg
10604
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
702 mg199 mg
10605
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
702 mg199 mg
10606
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
701 mg198.7 mg
10607
Braised Beef Lungs
(Variety Meats & By-Products)
700 mg198.4 mg
10608
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
700 mg198.4 mg
10609
Soft Serve
(Unspecified Flavor, Light Ice Cream)
700 mg198.4 mg
10610
Vanilla Soft-Serve Ice Cream
(Light)
700 mg198.4 mg
10611
Cooked Green String Beans With Pinto Beans
(Made With Fat)
699 mg198.2 mg
10612
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
699 mg198.2 mg
10613
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
699 mg198.2 mg
10614
Honey Graham Oh's
699 mg198.2 mg
10615
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
699 mg198.2 mg
10616
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
698 mg197.9 mg
10617
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
698 mg197.9 mg
10618
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
698 mg197.9 mg
10619
Onion Bread
698 mg197.9 mg
10620
Cooked Canned Green Peas
(Made With Butter)
697 mg197.6 mg
10621
Cooked Canned Kale
(Made With Margarine)
697 mg197.6 mg
10622
Cooked Fresh Kale
(Made With Margarine)
697 mg197.6 mg
10623
Matzo Ball Soup
697 mg197.6 mg
10624
Raw Ostrich Outside Strip
697 mg197.6 mg
10625
Blueberry Muffins
(Dry Mix)
696 mg197.3 mg
10626
Cooked Oatmeal
(From Fast Food)
696 mg197.3 mg
10627
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
696 mg197.3 mg
10628
Mashed Potatoes
696 mg197.3 mg
10629
Mashed White Potatoes
(From Fast Food / Restaurant)
696 mg197.3 mg
10630
Cooked Cassava
(Yuca Blanca, Made With Butter)
695 mg197 mg
10631
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
695 mg197 mg
10632
Health Valley Oat Bran Flakes
695 mg197 mg
10633
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
695 mg197 mg
10634
Spaghetti Sauce With Poultry
(Homemade)
695 mg197 mg
10635
Whole Milk
694 mg196.7 mg
10636
Whole Milk
(Calcium Fortified)
694 mg196.7 mg
10637
Whole Milk
(Lactose Free)
694 mg196.7 mg
10638
Shortcake
(With Fruit, Sponge Type)
693 mg196.5 mg
10639
Cooked Frozen Yellow & White Corn
(Made With Margarine)
692 mg196.2 mg
10640
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
692 mg196.2 mg
10641
Quaker Sweet Crunch
692 mg196.2 mg
10642
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
692 mg196.2 mg
10643
Quisp
692 mg196.2 mg
10644
Baked Or Broiled Flounder
(Made With Cooking Spray)
691 mg195.9 mg
10645
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
691 mg195.9 mg
10646
Canned Cream Of Asparagus Soup
(Condensed)
690 mg195.6 mg
10647
Corn Tortillas
(Ready-To-Bake Or -Fry)
690 mg195.6 mg
10648
Creme Brulee
690 mg195.6 mg
10649
Hopping John
(Blackeye Peas & Rice)
690 mg195.6 mg
10650
Raw Roasting Chicken
(Meat Only)
690 mg195.6 mg
10651
Tortilla
(Corn)
690 mg195.6 mg
10652
Yellow Cake
(Enriched, Dry Mix)
690 mg195.6 mg
10653
Pretzel Chips
(Plain, Hard)
689 mg195.3 mg
10654
Cooked Fresh Green Peas
(Made With Butter)
688 mg195 mg
10655
Raw Veal Shank
(Meat Only)
688 mg195 mg
10656
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
687 mg194.8 mg
10657
Puffed Millet
686 mg194.5 mg
10658
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
685 mg194.2 mg
10659
Raw Bluefish
(Fish)
684 mg193.9 mg
10660
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
683 mg193.6 mg
10661
Cooked Fresh Broccoli
(Made With Butter)
682 mg193.3 mg
10662
Cooked Parsnips
(Made With Butter)
682 mg193.3 mg
10663
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
682 mg193.3 mg
10664
Raw Breadfruit Seeds
682 mg193.3 mg
10665
Pretzel Chips
(Hard, Flavored)
681 mg193.1 mg
10666
Ramen Noodle Soup
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
681 mg193.1 mg
10667
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
680 mg192.8 mg
10668
Braised Lamb Kidneys
(Variety Meats & By-Products)
680 mg192.8 mg
10669
Canned Chicken With Rice Soup
(Condensed)
680 mg192.8 mg
10670
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
680 mg192.8 mg
10671
Cooked Fresh Cauliflower
(Made With Butter)
680 mg192.8 mg
10672
Raw Beef Spleen
(Variety Meats & By-Products)
680 mg192.8 mg
10673
Raw Ostrich Round
680 mg192.8 mg
10674
Canned Coconut Cream
(Sweetened, Liquid Expressed From Grated Coconut Meat)
679 mg192.5 mg
10675
Coconut Cream
(Canned, Sweetened, Nuts)
679 mg192.5 mg
10676
Thick Chocolate Milk Shakes
679 mg192.5 mg
10677
Cooked Frozen White Corn
(Made With Butter)
678 mg192.2 mg
10678
Cooked Green Pepper
(Made With Butter)
678 mg192.2 mg
10679
Cooked Red Peppers
(Made With Butter)
678 mg192.2 mg
10680
Cooked White Corn
(Made With Butter, Unspecified Form)
678 mg192.2 mg
10681
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
678 mg192.2 mg
10682
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
678 mg192.2 mg
10683
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
678 mg192.2 mg
10684
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
677 mg191.9 mg
10685
Cooked Frozen Yellow String Beans
(Made With Butter)
677 mg191.9 mg
10686
Cooked Green String Beans
(Made With Butter, Unspecified Form)
677 mg191.9 mg
10687
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
677 mg191.9 mg
10688
Hamburger Or Hot Dog Roll
(Whole Wheat)
677 mg191.9 mg
10689
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
677 mg191.9 mg
10690
Whole Wheat Roll
(Hamburger Bun)
677 mg191.9 mg
10691
Whole Wheat Roll
(Hot Dog Bun)
677 mg191.9 mg
10692
Cooked Escarole
(Made With Butter)
675 mg191.4 mg
10693
Cooked Fresh Asparagus
(Made With Butter)
673 mg190.8 mg
10694
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
672 mg190.5 mg
10695
Chicken Chow Mein With Rice
(Diet Frozen Meal)
672 mg190.5 mg
10696
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
672 mg190.5 mg
10697
Cooked Parsnips
(Unspecified If Cooking Fat Added)
672 mg190.5 mg
10698
Sweet Potato Bread
672 mg190.5 mg
10699
Canned Vegetarian Vegetable Soup
(Condensed)
670 mg189.9 mg
10700
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
670 mg189.9 mg
10701
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
670 mg189.9 mg
10702
Raw Bison
(Game Meat, Meat Only)
670 mg189.9 mg
10703
Raw Quail Breast
(Meat Only)
670 mg189.9 mg
10704
Cooked Green Cabbage
(Made With Butter)
669 mg189.7 mg
10705
Raw Turkey Thighs
(From Whole Bird, Meat Only)
669 mg189.7 mg
10706
Raw Whole Turkey
(Dark Meat, Meat Only)
669 mg189.7 mg
10707
Cooked Frozen White Corn
(Made With Unspecified Fat)
668 mg189.4 mg
10708
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
668 mg189.4 mg
10709
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
668 mg189.4 mg
10710
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
668 mg189.4 mg
10711
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
668 mg189.4 mg
10712
Cooked Beet Greens
(Made With Butter)
667 mg189.1 mg
10713
Cooked Cassava
(Yuca Blanca, Made With Margarine)
667 mg189.1 mg
10714
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
666 mg188.8 mg
10715
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
666 mg188.8 mg
10716
Cooked Canned Mustard Greens
(Made With Butter)
665 mg188.5 mg
10717
Cooked Fresh Mustard Greens
(Made With Butter)
665 mg188.5 mg
10718
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
665 mg188.5 mg
10719
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
665 mg188.5 mg
10720
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
665 mg188.5 mg
10721
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
665 mg188.5 mg
10722
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
665 mg188.5 mg
10723
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
665 mg188.5 mg
10724
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
665 mg188.5 mg
10725
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
665 mg188.5 mg
10726
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
665 mg188.5 mg
10727
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
665 mg188.5 mg
10728
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
665 mg188.5 mg
10729
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
665 mg188.5 mg
10730
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
664 mg188.2 mg
10731
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
664 mg188.2 mg
10732
Cooked Green Onions
(Unspecified Form, Made With Fat)
664 mg188.2 mg
10733
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
664 mg188.2 mg
10734
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
664 mg188.2 mg
10735
Cooked Fresh Carrots
(Made With Butter)
663 mg188 mg
10736
Oat Bran Bread
(Reduced-Calorie)
663 mg188 mg
10737
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
662 mg187.7 mg
10738
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
661 mg187.4 mg
10739
Cooked Parsnips
(Made With Margarine)
661 mg187.4 mg
10740
Dry-Heated Atlantic Wolffish
(Fish)
661 mg187.4 mg
10741
Allspice
(Ground, Spices)
660 mg187.1 mg
10742
Braised Veal Spleen
(Variety Meats & By-Products)
660 mg187.1 mg
10743
Canned Oyster Stew
(Condensed)
660 mg187.1 mg
10744
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
660 mg187.1 mg
10745
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
660 mg187.1 mg
10746
Cooked Fresh Green String Beans
(Made With Butter)
660 mg187.1 mg
10747
Multigrain Bread
(With Raisins)
659 mg186.8 mg
10748
Cooked Frozen White Corn
(Made With Margarine)
658 mg186.5 mg
10749
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
658 mg186.5 mg
10750
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
658 mg186.5 mg
10751
Cooked White Corn
(Made With Margarine, Unspecified Form)
658 mg186.5 mg
10752
Toasted Whole Wheat Bread
658 mg186.5 mg
10753
Dannon Oikos Greek Yogurt
(Strawberry)
657 mg186.3 mg
10754
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
657 mg186.3 mg
10755
Winter Squash Souffle
657 mg186.3 mg
10756
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
656 mg186 mg
10757
Fruit Yogurt
(Whole Milk)
655 mg185.7 mg
10758
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
655 mg185.7 mg
10759
White With Whole Wheat Swirl Bread
654 mg185.4 mg
10760
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
653 mg185.1 mg
10761
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
653 mg185.1 mg
10762
Cooked Frozen Green String Beans
(Made With Margarine)
653 mg185.1 mg
10763
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
653 mg185.1 mg
10764
Cooked Frozen Yellow String Beans
(Made With Margarine)
653 mg185.1 mg
10765
Cooked Green Pepper
(Made With Margarine)
653 mg185.1 mg
10766
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
653 mg185.1 mg
10767
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
653 mg185.1 mg
10768
Cooked Red Peppers
(Made With Margarine)
653 mg185.1 mg
10769
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
653 mg185.1 mg
10770
Cooked White Rice
(Made With Butter)
653 mg185.1 mg
10771
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
653 mg185.1 mg
10772
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
653 mg185.1 mg
10773
Chocolate Milk
(Made From Dry Mix With Whole Milk)
651 mg184.6 mg
10774
Cooked Green String Beans & Potatoes
(Made With Butter)
651 mg184.6 mg
10775
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
651 mg184.6 mg
10776
Meat Gravy
(With Fruit)
651 mg184.6 mg
10777
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
651 mg184.6 mg
10778
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
650 mg184.3 mg
10779
Canned Turkey Soup
(Chunky, Ready-To-Serve)
650 mg184.3 mg
10780
Cooked Escarole
(Made With Margarine)
650 mg184.3 mg
10781
Cooked Frozen Carrots
(Made With Butter)
650 mg184.3 mg
10782
Raw Domesticated Duck
(Liver)
650 mg184.3 mg
10783
Cooked Frozen Green Peas
(Made With Butter)
649 mg184 mg
10784
Cooked Savoy Cabbage
(Made With Butter)
648 mg183.7 mg
10785
Canned Green String Beans
(Made With Butter, Low Sodium)
647 mg183.4 mg
10786
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
647 mg183.4 mg
10787
Pepper
(Black, Spices)
647 mg183.4 mg
10788
Tuna Salad Sandwich
(With Lettuce)
647 mg183.4 mg
10789
Cooked Carrots
(Made With Butter, Unspecified Form)
646 mg183.1 mg
10790
Cooked Asparagus
(From Canned, Made With Butter)
645 mg182.9 mg
10791
Cooked Green String Beans
(Made With Butter, From Canned)
645 mg182.9 mg
10792
Cooked White Potatoes With Cheese
(Made Without Fat)
645 mg182.9 mg
10793
Cooked Beet Greens
(Made With Margarine)
644 mg182.6 mg
10794
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
644 mg182.6 mg
10795
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
644 mg182.6 mg
10796
Broiled Ground Turkey
(Fat Free, Patties)
643 mg182.3 mg
10797
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
643 mg182.3 mg
10798
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
643 mg182.3 mg
10799
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
642 mg182 mg
10800
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
642 mg182 mg
10801
Meat Extender
642 mg182 mg
10802
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
641 mg181.7 mg
10803
Cooked Canned Mustard Greens
(Made With Margarine)
641 mg181.7 mg
10804
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
641 mg181.7 mg
10805
Cooked Fresh Mustard Greens
(Made With Margarine)
641 mg181.7 mg
10806
Cooked Frozen Cauliflower
(Made With Butter)
641 mg181.7 mg
10807
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
641 mg181.7 mg
10808
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
641 mg181.7 mg
10809
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
641 mg181.7 mg
10810
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
641 mg181.7 mg
10811
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
641 mg181.7 mg
10812
Strawberry Milk
(Whole)
641 mg181.7 mg
10813
Raisin Bread
640 mg181.4 mg
10814
Raw Turkey Thighs
(Retail Parts, Meat Only)
640 mg181.4 mg
10815
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
639 mg181.2 mg
10816
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
639 mg181.2 mg
10817
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
639 mg181.2 mg
10818
King Vitaman
639 mg181.2 mg
10819
Menudo Soup
(Home Recipe)
639 mg181.2 mg
10820
Quaker King Vitaman
(Cereals Ready-To-Eat)
639 mg181.2 mg
10821
Cooked Broccoflower
(Made With Butter)
638 mg180.9 mg
10822
Mashed Potatoes
(From School Lunch)
638 mg180.9 mg
10823
Oatmeal
(Maple Flavored, From Fast Food)
638 mg180.9 mg
10824
Oatmeal
(Other Flavors, From Fast Food)
638 mg180.9 mg
10825
Rye Bread
(Reduced-Calorie)
638 mg180.9 mg
10826
Cooked Frozen Asparagus
(Made With Butter)
637 mg180.6 mg
10827
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
637 mg180.6 mg
10828
Cooked Green String Beans With Onions
(Made With Butter)
637 mg180.6 mg
10829
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
637 mg180.6 mg
10830
Fried Shrimp
(Coated, Made Without Fat)
637 mg180.6 mg
10831
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
637 mg180.6 mg
10832
Soy Protein Isolate
637 mg180.6 mg
10833
Cap'n Crunch
636 mg180.3 mg
10834
Crisp Crunch
636 mg180.3 mg
10835
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
636 mg180.3 mg
10836
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
635 mg180 mg
10837
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
635 mg180 mg
10838
Cooked Canned Turnip Greens
(Made With Butter)
635 mg180 mg
10839
Cooked Carrots
(Made With Butter, From Canned)
635 mg180 mg
10840
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
635 mg180 mg
10841
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
635 mg180 mg
10842
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
635 mg180 mg
10843
Cooked Canned Spinach
(Made With Butter)
634 mg179.7 mg
10844
Cooked Celery
(Made With Butter)
634 mg179.7 mg
10845
Cooked Fresh Turnip Greens
(Made With Butter)
634 mg179.7 mg
10846
Cooked Frozen Broccoli
(Made With Butter)
634 mg179.7 mg
10847
Cooked Frozen Collards
(Made With Butter)
634 mg179.7 mg
10848
Toasted Barley Bread
634 mg179.7 mg
10849
Toasted Wheat Or Cracked Wheat Bread
634 mg179.7 mg
10850
Wendy's Frosty Dairy Dessert
634 mg179.7 mg
10851
Canned Carrots
(Made With Butter, Low Sodium)
633 mg179.5 mg
10852
Cooked Frozen Green String Beans
(Made With Butter)
633 mg179.5 mg
10853
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
632 mg179.2 mg
10854
Abbott Eas Soy Protein Powder
631 mg178.9 mg
10855
Eas Soy Protein Powder
631 mg178.9 mg
10856
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
630 mg178.6 mg
10857
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
630 mg178.6 mg
10858
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
630 mg178.6 mg
10859
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
630 mg178.6 mg
10860
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
630 mg178.6 mg
10861
Haddock With Chopped Spinach
(Diet Frozen Meal)
630 mg178.6 mg
10862
Raw Deer
(Game Meat)
630 mg178.6 mg
10863
Raw Pink Salmon
(Fish)
630 mg178.6 mg
10864
Raw Salmon
630 mg178.6 mg
10865
Roasted Antelope
(Game Meat)
630 mg178.6 mg
10866
Split Pea & Ham Soup
630 mg178.6 mg
10867
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
629 mg178.3 mg
10868
Raw Coho Salmon
(Alaska Native, Silver, Fish)
629 mg178.3 mg
10869
Chicken
(Prepackaged Or Deli, Luncheon Meat)
628 mg178 mg
10870
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
628 mg178 mg
10871
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
628 mg178 mg
10872
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
628 mg178 mg
10873
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
628 mg178 mg
10874
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
628 mg178 mg
10875
Cooked Collards
(Made With Butter, From Canned)
628 mg178 mg
10876
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
628 mg178 mg
10877
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
628 mg178 mg
10878
Cap'n Crunch's Crunch Berries
627 mg177.8 mg
10879
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
627 mg177.8 mg
10880
Cooked Green String Beans & Potatoes
(Made With Margarine)
627 mg177.8 mg
10881
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
627 mg177.8 mg
10882
Spaghetti Sauce
(With Poultry & Added Vegetables)
627 mg177.8 mg
10883
Cooked Frozen Spinach
(Made With Butter)
626 mg177.5 mg
10884
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
626 mg177.5 mg
10885
Cooked Plantain
(With Butter Or Margarine)
626 mg177.5 mg
10886
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
626 mg177.5 mg
10887
Fried Rice
(Without Meat, Chinese Restaurant)
625 mg177.2 mg
10888
Wheat Bread
(As Ingredient In Sandwiches)
625 mg177.2 mg
10889
Cap'n Crunch's Christmas Crunch
624 mg176.9 mg
10890
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
624 mg176.9 mg
10891
Japanese Chestnuts
(Dried, Nuts)
624 mg176.9 mg
10892
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
624 mg176.9 mg
10893
Raw European Anchovy
(Fish)
624 mg176.9 mg
10894
Rice Milk
624 mg176.9 mg
10895
Rice Milk
(Unsweetened)
624 mg176.9 mg
10896
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
624 mg176.9 mg
10897
Salmon Soup
(Cream Style)
624 mg176.9 mg
10898
Cooked Carrots
(Made With Margarine, Unspecified Form)
623 mg176.6 mg
10899
Cooked Celery
(Unspecified If Cooking Fat Added)
623 mg176.6 mg
10900
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
623 mg176.6 mg
10901
Cooked Frozen Carrots
(Made With Margarine)
623 mg176.6 mg
10902
Cooked Frozen Mustard Greens
(Made With Butter)
623 mg176.6 mg
10903
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
623 mg176.6 mg
10904
Cooked Seaweed
(Made With Butter)
623 mg176.6 mg
10905
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
621 mg176.1 mg
10906
Chicken Fajitas
(Diet Frozen Meal)
620 mg175.8 mg
10907
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
620 mg175.8 mg
10908
Creamy Dressing
(Fat Free)
620 mg175.8 mg
10909
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
620 mg175.8 mg
10910
Raw Veal Shoulder Arm
(Meat Only)
620 mg175.8 mg
10911
Salad Dressing
(Fat Free, Not Further Specified)
620 mg175.8 mg
10912
Almond Milk
(Chocolate, Ready-To-Drink)
619 mg175.5 mg
10913
Almond Milk
(Sweetened, Vanilla Flavor, Ready-To-Drink)
619 mg175.5 mg
10914
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
619 mg175.5 mg
10915
Cooked Canned Peas & Carrots
(Made With Butter)
619 mg175.5 mg
10916
Cooked Savoy Cabbage
(Made With Margarine)
619 mg175.5 mg
10917
Wheat Bran
(Crude)
619 mg175.5 mg
10918
Wheat Bran
(Unprocessed)
619 mg175.5 mg
10919
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
618 mg175.2 mg
10920
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
618 mg175.2 mg
10921
Powdered Cream Substitute
(Flavored)
618 mg175.2 mg
10922
Powdered Cream Substitute
(Flavored)
618 mg175.2 mg
10923
Cooked Cactus
(Made With Butter)
617 mg174.9 mg
10924
Cooked Fresh Brussels Sprouts
(Made With Butter)
616 mg174.6 mg
10925
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
616 mg174.6 mg
10926
Baked & Canned Beans
(With Pork)
615 mg174.3 mg
10927
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
615 mg174.3 mg
10928
Cooked Green String Beans With Onions
(Made With Margarine)
614 mg174.1 mg
10929
Cooked Tomatoes With Corn & Okra
(Made With Butter)
614 mg174.1 mg
10930
Raw Wild Rainbow Trout
(Fish)
614 mg174.1 mg
10931
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
613 mg173.8 mg
10932
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
613 mg173.8 mg
10933
Cooked Red Cabbage
(Made With Butter)
613 mg173.8 mg
10934
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
613 mg173.8 mg
10935
Cooked Tomatoes & Corn
(Made With Fat)
613 mg173.8 mg
10936
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
613 mg173.8 mg
10937
Meat Or Poultry Gravy
(With Wine)
613 mg173.8 mg
10938
Chocolate Tapioca Pudding
(Made With Milk)
612 mg173.5 mg
10939
Cooked Canned Turnip Greens
(Made With Margarine)
612 mg173.5 mg
10940
Cooked Celery
(Made With Margarine)
612 mg173.5 mg
10941
Fried Perch
(Coated, Made Without Fat)
612 mg173.5 mg
10942
Cooked Broccoflower
(Made With Margarine)
611 mg173.2 mg
10943
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
611 mg173.2 mg
10944
Cooked Fresh Turnip Greens
(Made With Margarine)
611 mg173.2 mg
10945
Cooked Frozen Brussels Sprouts
(Made With Butter)
611 mg173.2 mg
10946
Ginkgo Nuts
(Dried, Nuts)
611 mg173.2 mg
10947
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
611 mg173.2 mg
10948
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
610 mg172.9 mg
10949
Cooked Ground Beef
(85% - 89% Lean)
610 mg172.9 mg
10950
Cooked Watercress
(Unspecified If Cooking Fat Added)
610 mg172.9 mg
10951
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
610 mg172.9 mg
10952
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
610 mg172.9 mg
10953
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
608 mg172.4 mg
10954
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
608 mg172.4 mg
10955
Cooked Carrots
(Made With Margarine, From Canned)
608 mg172.4 mg
10956
Chocolate Milk
(Made From Light Syrup With Whole Milk)
607 mg172.1 mg
10957
Cooked Canned Greens
(Made With Butter)
607 mg172.1 mg
10958
Cooked Fresh Carrots
(Glazed)
607 mg172.1 mg
10959
Cooked Fresh Greens
(Made With Butter)
607 mg172.1 mg
10960
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
607 mg172.1 mg
10961
Cooked Greens
(Unspecified Form, Made With Butter)
607 mg172.1 mg
10962
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
607 mg172.1 mg
10963
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
607 mg172.1 mg
10964
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
607 mg172.1 mg
10965
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
607 mg172.1 mg
10966
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
606 mg171.8 mg
10967
Cooked Cactus
(Unspecified If Cooking Fat Added)
606 mg171.8 mg
10968
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
606 mg171.8 mg
10969
Cooked Lambsquarter
(Made With Butter)
606 mg171.8 mg
10970
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
606 mg171.8 mg
10971
Canned Tomato Beef Soup & Noodles
(Prepared With Equal Volume Water)
605 mg171.5 mg
10972
Cooked Spaghetti Squash
(Made With Butter)
605 mg171.5 mg
10973
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
605 mg171.5 mg
10974
Tomato Beef Noodle Soup
(Prepared With Water)
605 mg171.5 mg
10975
Tomato Beef Rice Soup
(Prepared With Water)
605 mg171.5 mg
10976
Tomato Beef Soup
(Prepared With Water)
605 mg171.5 mg
10977
Canned Green Peas
(Low Sodium, Made With Margarine)
604 mg171.2 mg
10978
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
604 mg171.2 mg
10979
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
603 mg170.9 mg
10980
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
603 mg170.9 mg
10981
Cooked Fresh Peas & Carrots
(Made With Butter)
603 mg170.9 mg
10982
Cooked Frozen Greens
(Made With Butter)
603 mg170.9 mg
10983
Cooked Frozen Peas & Carrots
(Made With Butter)
603 mg170.9 mg
10984
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
603 mg170.9 mg
10985
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
603 mg170.9 mg
10986
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
603 mg170.9 mg
10987
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
603 mg170.9 mg
10988
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
603 mg170.9 mg
10989
Chocolate Milk
(Made From Syrup With Whole Milk)
602 mg170.7 mg
10990
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
602 mg170.7 mg
10991
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
602 mg170.7 mg
10992
Dry-Heated Seatrout
(Mixed Species, Fish)
602 mg170.7 mg
10993
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
602 mg170.7 mg
10994
Raw Green Split Peas
(Mature Seeds)
602 mg170.7 mg
10995
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
601 mg170.4 mg
10996
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
601 mg170.4 mg
10997
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
601 mg170.4 mg
10998
Cooked Frozen Mustard Greens
(Made With Margarine)
601 mg170.4 mg
10999
Cooked Yellow String Beans
(Made With Butter, From Canned)
601 mg170.4 mg
11000
Frozen Coffee Drink
(With Whipped Cream)
601 mg170.4 mg
fig 11. Foods with oleic acid (18:1) 10001 to 11000

List of foods (11001 - 12000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
11001
Pumpernickel Roll
601 mg170.4 mg
11002
Pumpernickel Rolls
601 mg170.4 mg
11003
Canned Macaroni Or Noodles
(With Cheese)
600 mg170.1 mg
11004
Canned Onion Soup
(Condensed)
600 mg170.1 mg
11005
Cooked Canned Turnip Greens With Roots
(Made With Fat)
600 mg170.1 mg
11006
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
600 mg170.1 mg
11007
Dessert Topping
(Powdered)
600 mg170.1 mg
11008
Macaroni & Cheese
(Canned Entree)
600 mg170.1 mg
11009
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
599 mg169.8 mg
11010
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
599 mg169.8 mg
11011
Whole Wheat Bread
599 mg169.8 mg
11012
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
598 mg169.5 mg
11013
Cooked Canned Peas & Carrots
(Made With Margarine)
598 mg169.5 mg
11014
Honeycomb
(Plain)
598 mg169.5 mg
11015
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
598 mg169.5 mg
11016
Strawberry Honeycomb
598 mg169.5 mg
11017
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
597 mg169.2 mg
11018
Cooked Canned Okra
(Made With Butter)
597 mg169.2 mg
11019
Cooked Canned Pigeon Peas
(Made With Fat)
597 mg169.2 mg
11020
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
597 mg169.2 mg
11021
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
597 mg169.2 mg
11022
Cooked Fresh Okra
(Made With Butter)
597 mg169.2 mg
11023
Cooked Fresh Pigeon Peas
(Made With Fat)
597 mg169.2 mg
11024
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
597 mg169.2 mg
11025
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
597 mg169.2 mg
11026
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
597 mg169.2 mg
11027
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
597 mg169.2 mg
11028
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
597 mg169.2 mg
11029
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
597 mg169.2 mg
11030
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
597 mg169.2 mg
11031
Corn Chex
597 mg169.2 mg
11032
Chinese Chestnuts
(Roasted, Nuts)
596 mg169 mg
11033
Cooked Frozen Turnip
(Made With Butter)
596 mg169 mg
11034
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
596 mg169 mg
11035
Cooked Turnip
(Unspecified Form, Made With Butter)
596 mg169 mg
11036
Canned Green String Beans
(Made With Margarine, Low Sodium)
595 mg168.7 mg
11037
Cooked Cowpeas With Snap Beans
(Made With Fat)
595 mg168.7 mg
11038
Cooked Fresh Brussels Sprouts
(Made With Margarine)
595 mg168.7 mg
11039
Cooked Seaweed
(Made With Margarine)
595 mg168.7 mg
11040
Fresh-Refrigerated Spinach Pasta
(As Purchased)
595 mg168.7 mg
11041
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
595 mg168.7 mg
11042
Kneel Down Bread
(Navajo)
595 mg168.7 mg
11043
Chex Cereal
(Not Further Specified)
594 mg168.4 mg
11044
Cooked Cactus
(Made With Margarine)
594 mg168.4 mg
11045
Cooked Spaghetti Squash
(Made With Unspecified Fat)
594 mg168.4 mg
11046
Cream Of Mushroom Soup
(Prepared With Water)
594 mg168.4 mg
11047
Raw Wild Channel Catfish
(Fish)
594 mg168.4 mg
11048
Rice Chex
594 mg168.4 mg
11049
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
593 mg168.1 mg
11050
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
593 mg168.1 mg
11051
Cooked Green Cabbage
(Made With Margarine)
593 mg168.1 mg
11052
Cooked Green Peas
(Unspecified Form, Made With Butter)
593 mg168.1 mg
11053
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
593 mg168.1 mg
11054
Raw Atlantic Croaker
(Fish)
593 mg168.1 mg
11055
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
592 mg167.8 mg
11056
Cooked Frozen Carrots
(Glazed)
592 mg167.8 mg
11057
Cooked Green String Beans
(Made With Margarine, From Canned)
592 mg167.8 mg
11058
Cooked Peas & Mushrooms
(Made With Butter)
592 mg167.8 mg
11059
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
592 mg167.8 mg
11060
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
592 mg167.8 mg
11061
Cooked Red Cabbage
(Made With Margarine)
591 mg167.5 mg
11062
Raw Halibut
(With Skin, Fish, Alaska Native)
591 mg167.5 mg
11063
Canned Beets
(Made With Butter, Low Sodium)
590 mg167.3 mg
11064
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
590 mg167.3 mg
11065
Cooked Fresh Broccoli
(Made With Margarine)
590 mg167.3 mg
11066
Cooked Frozen Brussels Sprouts
(Made With Margarine)
590 mg167.3 mg
11067
Cooked Frozen Mushrooms
(Made With Butter)
590 mg167.3 mg
11068
Cooked Mushrooms
(Unspecified Form, Made With Butter)
590 mg167.3 mg
11069
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
590 mg167.3 mg
11070
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
590 mg167.3 mg
11071
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
590 mg167.3 mg
11072
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
590 mg167.3 mg
11073
Raw Veal Kidneys
(Variety Meats & By-Products)
590 mg167.3 mg
11074
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
589 mg167 mg
11075
Kashi Good Friends
589 mg167 mg
11076
Sour Cream
(Imitation, Cultured)
589 mg167 mg
11077
Sour Cream
(Imitation, Nondairy)
589 mg167 mg
11078
Cooked Canned Green Peas
(Made With Margarine)
588 mg166.7 mg
11079
Cooked Canned Mushrooms
(Made With Butter)
588 mg166.7 mg
11080
Cooked Fresh Turnip
(Made With Butter)
588 mg166.7 mg
11081
Cooked Lambsquarter
(Made With Margarine)
588 mg166.7 mg
11082
Froot Loops
587 mg166.4 mg
11083
Fruit Whirls
587 mg166.4 mg
11084
Cooked Canned Greens
(Made With Margarine)
586 mg166.1 mg
11085
Cooked Canned Okra
(Made With Unspecified Fat)
586 mg166.1 mg
11086
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
586 mg166.1 mg
11087
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
586 mg166.1 mg
11088
Cooked Fresh Greens
(Made With Margarine)
586 mg166.1 mg
11089
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
586 mg166.1 mg
11090
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
586 mg166.1 mg
11091
Cooked Frozen Turnip
(Made With Unspecified Fat)
586 mg166.1 mg
11092
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
586 mg166.1 mg
11093
Cooked Greens
(Unspecified Form, Made With Margarine)
586 mg166.1 mg
11094
Cooked Peas & Potatoes
(Made With Butter)
586 mg166.1 mg
11095
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
586 mg166.1 mg
11096
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
586 mg166.1 mg
11097
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
586 mg166.1 mg
11098
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
586 mg166.1 mg
11099
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
584 mg165.6 mg
11100
Whole-Wheat Bread
(Commercially Prepared)
584 mg165.6 mg
11101
Chicken Or Turkey Vegetable Soup
(Home Recipe)
583 mg165.3 mg
11102
Cooked Fresh Peas & Carrots
(Made With Margarine)
583 mg165.3 mg
11103
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
583 mg165.3 mg
11104
Cooked Frozen Peas & Carrots
(Made With Margarine)
583 mg165.3 mg
11105
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
583 mg165.3 mg
11106
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
583 mg165.3 mg
11107
Cooked Spaghetti Squash
(Made With Margarine)
583 mg165.3 mg
11108
Fried Cod
(Coated, Made Without Fat)
583 mg165.3 mg
11109
Frozen Mocha Coffee Drink
(With Whipped Cream)
583 mg165.3 mg
11110
Kellogg's Rice Krispies
583 mg165.3 mg
11111
Malt-O-Meal Crispy Rice
583 mg165.3 mg
11112
Oatmeal
(Fruit Flavored, From Fast Food)
583 mg165.3 mg
11113
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
582 mg165 mg
11114
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
582 mg165 mg
11115
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
582 mg165 mg
11116
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
582 mg165 mg
11117
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
581 mg164.7 mg
11118
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
581 mg164.7 mg
11119
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
581 mg164.7 mg
11120
Canned Beets
(Low Sodium, Made With Unspecified Fat)
580 mg164.4 mg
11121
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
580 mg164.4 mg
11122
Coconut Candy
(Puerto Rican Style)
580 mg164.4 mg
11123
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
580 mg164.4 mg
11124
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
580 mg164.4 mg
11125
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
580 mg164.4 mg
11126
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
580 mg164.4 mg
11127
Fudgesicle
(Light Ice Cream)
580 mg164.4 mg
11128
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
580 mg164.4 mg
11129
Raw Ostrich Tip Trimmed
580 mg164.4 mg
11130
Roasted Turkey Breast
(Retail Parts, Meat Only)
580 mg164.4 mg
11131
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
579 mg164.1 mg
11132
Cooked Yellow String Beans
(Made With Margarine, From Canned)
579 mg164.1 mg
11133
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
579 mg164.1 mg
11134
Golden Crisp
579 mg164.1 mg
11135
Post Golden Crisp
(Cereals Ready-To-Eat)
579 mg164.1 mg
11136
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
578 mg163.9 mg
11137
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
578 mg163.9 mg
11138
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
578 mg163.9 mg
11139
Fried Rice
(Meatless)
578 mg163.9 mg
11140
Fried Rice
(Not Further Specified)
578 mg163.9 mg
11141
Barley Bread
577 mg163.6 mg
11142
Boston Brown Bread
577 mg163.6 mg
11143
Cooked Canned Turnip
(Made With Unspecified Fat)
577 mg163.6 mg
11144
Cooked Carrots
(Glazed, From Canned)
577 mg163.6 mg
11145
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
577 mg163.6 mg
11146
Wheat Bread
577 mg163.6 mg
11147
Wheat Or Cracked Wheat Bread
577 mg163.6 mg
11148
Apple Jacks
576 mg163.3 mg
11149
Cooked Canned Okra
(Made With Margarine)
576 mg163.3 mg
11150
Cooked Fresh Okra
(Made With Margarine)
576 mg163.3 mg
11151
Cooked Peas & Potatoes
(Made With Unspecified Fat)
576 mg163.3 mg
11152
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
576 mg163.3 mg
11153
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Water)
575 mg163 mg
11154
Cooked Dry Chickpeas
(Made Without Fat)
575 mg163 mg
11155
Cooked Frozen Turnip
(Made With Margarine)
575 mg163 mg
11156
Cooked Turnip
(Unspecified Form, Made With Margarine)
575 mg163 mg
11157
Lo Mein
(Meatless)
575 mg163 mg
11158
Lo Mein
(Not Further Specified)
575 mg163 mg
11159
Mushroom Soup
(Not Further Specified)
575 mg163 mg
11160
Pea Soup
(Prepared With Milk)
575 mg163 mg
11161
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
575 mg163 mg
11162
Unsweetened Almond Milk
(Chocolate)
575 mg163 mg
11163
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
575 mg163 mg
11164
Dry-Heated Striped Bass
(Fish)
574 mg162.7 mg
11165
Uncooked Teff
574 mg162.7 mg
11166
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
574 mg162.7 mg
11167
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
574 mg162.7 mg
11168
Cooked Canned Turnip
(Made With Butter)
573 mg162.4 mg
11169
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
573 mg162.4 mg
11170
Greek Yogurt
(Fruit, Low Fat)
573 mg162.4 mg
11171
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
573 mg162.4 mg
11172
Greek Yogurt
(Fruit, Whole Milk)
573 mg162.4 mg
11173
Greek Yogurt
(Fruit, Whole Milk)
573 mg162.4 mg
11174
Greek Yogurt
(Strawberry, Lowfat)
573 mg162.4 mg
11175
Cooked Frozen Green Peas
(Made With Margarine)
572 mg162.2 mg
11176
Cooked Green Peas
(Unspecified Form, Made With Margarine)
572 mg162.2 mg
11177
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
572 mg162.2 mg
11178
Cooked Beets
(Made With Butter, Unspecified Form)
571 mg161.9 mg
11179
Cooked Fresh Beets
(Made With Butter)
571 mg161.9 mg
11180
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
571 mg161.9 mg
11181
Cooked Frozen Beets
(Made With Butter)
571 mg161.9 mg
11182
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
571 mg161.9 mg
11183
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
571 mg161.9 mg
11184
Cooked Peas & Mushrooms
(Made With Margarine)
571 mg161.9 mg
11185
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
571 mg161.9 mg
11186
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
571 mg161.9 mg
11187
Veal Lasagna
(Diet Frozen Meal)
571 mg161.9 mg
11188
Cooked Fresh Carrots
(Made With Margarine)
570 mg161.6 mg
11189
Raw Guinea Hen
(Meat Only)
570 mg161.6 mg
11190
Canned Beets
(Made With Margarine, Low Sodium)
569 mg161.3 mg
11191
Chicken Chow Mein
(Chinese Restaurant)
569 mg161.3 mg
11192
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
569 mg161.3 mg
11193
Cooked Fresh Mushrooms
(Made With Margarine)
569 mg161.3 mg
11194
Cooked Frozen Mushrooms
(Made With Margarine)
569 mg161.3 mg
11195
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
569 mg161.3 mg
11196
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
569 mg161.3 mg
11197
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
569 mg161.3 mg
11198
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
569 mg161.3 mg
11199
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
569 mg161.3 mg
11200
Venison/Deer
(With Tomato-Based Sauce Mixture)
569 mg161.3 mg
11201
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
569 mg161.3 mg
11202
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
568 mg161 mg
11203
Gelatin Dessert With Cream Cheese
568 mg161 mg
11204
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
568 mg161 mg
11205
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
568 mg161 mg
11206
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
568 mg161 mg
11207
Cooked Canned Mushrooms
(Made With Margarine)
567 mg160.7 mg
11208
Cooked Fresh Green Peas
(Made With Margarine)
567 mg160.7 mg
11209
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
566 mg160.5 mg
11210
Cooked Fresh Turnip
(Made With Margarine)
566 mg160.5 mg
11211
Sweet Potatoes
(Casserole Or Mashed)
566 mg160.5 mg
11212
Cooked Frozen Greens
(Made With Margarine)
565 mg160.2 mg
11213
Cooked Instant Cream Of Wheat
(Made With Fat)
565 mg160.2 mg
11214
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
565 mg160.2 mg
11215
Cooked Peas & Potatoes
(Made With Margarine)
565 mg160.2 mg
11216
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
564 mg159.9 mg
11217
Buckwheat Pancakes
(Dry Mix, Incomplete)
564 mg159.9 mg
11218
Canned Pink Salmon
(Drained Solids, Fish)
564 mg159.9 mg
11219
Canned Refried Beans
(Low Sodium)
564 mg159.9 mg
11220
Canned Refried Beans
(Reduced Sodium, Traditional)
564 mg159.9 mg
11221
Canned Refried Beans
(Traditional Style)
564 mg159.9 mg
11222
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
564 mg159.9 mg
11223
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
564 mg159.9 mg
11224
Cooked Poke Greens
(Made With Butter)
564 mg159.9 mg
11225
Matzo Crackers
(Egg)
564 mg159.9 mg
11226
Refried Beans
(Made With Unspecified Fat)
564 mg159.9 mg
11227
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
564 mg159.9 mg
11228
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
564 mg159.9 mg
11229
Almond Milk
(Unsweetened, Shelf Stable)
563 mg159.6 mg
11230
Cooked Beets
(Made With Butter, From Canned)
563 mg159.6 mg
11231
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
563 mg159.6 mg
11232
Cooked Frozen Turnip Greens
(Made With Butter)
563 mg159.6 mg
11233
Cooked Rutabaga
(Made With Butter)
563 mg159.6 mg
11234
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
563 mg159.6 mg
11235
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
563 mg159.6 mg
11236
Puffed Kashi
563 mg159.6 mg
11237
Unsweetened Almond Milk
563 mg159.6 mg
11238
Cream Of Asparagus Soup
(Prepared With Milk)
562 mg159.3 mg
11239
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
562 mg159.3 mg
11240
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
562 mg159.3 mg
11241
Smoked Ham
(Extra Lean, Low Sodium)
562 mg159.3 mg
11242
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
561 mg159 mg
11243
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
561 mg159 mg
11244
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
561 mg159 mg
11245
Cooked Frozen Beets
(Made With Unspecified Fat)
561 mg159 mg
11246
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
561 mg159 mg
11247
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
561 mg159 mg
11248
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
561 mg159 mg
11249
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
561 mg159 mg
11250
Braised Fresh Pork Liver
(Variety Meats & By-Products)
560 mg158.8 mg
11251
Canned Vegetable Beef Soup
(Condensed)
560 mg158.8 mg
11252
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
560 mg158.8 mg
11253
Chinese Chestnuts
(Raw, Nuts)
559 mg158.5 mg
11254
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
559 mg158.5 mg
11255
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
559 mg158.5 mg
11256
Raw Brook Trout
(New York State, Fish)
559 mg158.5 mg
11257
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
558 mg158.2 mg
11258
Cooked Artichoke
(From Canned, Made With Butter)
558 mg158.2 mg
11259
Cooked Frozen Artichoke
(Made With Butter)
558 mg158.2 mg
11260
Lobster Bisque
558 mg158.2 mg
11261
Canned Carrots
(Made With Margarine, Low Sodium)
557 mg157.9 mg
11262
Cooked Frozen Lima Beans
(Made With Butter, Immature)
557 mg157.9 mg
11263
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
557 mg157.9 mg
11264
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
557 mg157.9 mg
11265
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
556 mg157.6 mg
11266
Cooked Fresh Lima Beans
(Made With Butter, Immature)
556 mg157.6 mg
11267
Roasted Turkey
(All Classes, Light Meat)
556 mg157.6 mg
11268
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
556 mg157.6 mg
11269
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
556 mg157.6 mg
11270
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
556 mg157.6 mg
11271
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
556 mg157.6 mg
11272
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
556 mg157.6 mg
11273
Roasted Whole Turkey
(Breast, Meat Only)
556 mg157.6 mg
11274
Roasted Whole Turkey
(Wing, Meat Only)
556 mg157.6 mg
11275
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
555 mg157.3 mg
11276
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
555 mg157.3 mg
11277
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
555 mg157.3 mg
11278
Cooked Artichoke
(Made With Butter, Unspecified Form)
554 mg157.1 mg
11279
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
554 mg157.1 mg
11280
Cooked Fresh Artichoke
(Made With Butter)
554 mg157.1 mg
11281
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
554 mg157.1 mg
11282
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
553 mg156.8 mg
11283
Cooked Canned Turnip
(Made With Margarine)
553 mg156.8 mg
11284
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
553 mg156.8 mg
11285
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
553 mg156.8 mg
11286
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
553 mg156.8 mg
11287
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
553 mg156.8 mg
11288
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
552 mg156.5 mg
11289
Cheese-Filled Ravioli
(With Tomato Sauce)
551 mg156.2 mg
11290
Cooked Beets
(Made With Margarine, Unspecified Form)
551 mg156.2 mg
11291
Cooked Fresh Beets
(Made With Margarine)
551 mg156.2 mg
11292
Cooked Frozen Beets
(Made With Margarine)
551 mg156.2 mg
11293
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
551 mg156.2 mg
11294
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
551 mg156.2 mg
11295
Cooked Turkey
(Light Meat, Skin Not Eaten)
551 mg156.2 mg
11296
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
551 mg156.2 mg
11297
Cooked Turkey Wings
(Skin Not Eaten)
551 mg156.2 mg
11298
Roasted Turkey
(Light Meat, Skin Not Eaten)
551 mg156.2 mg
11299
Turkey
(Not Further Specified)
551 mg156.2 mg
11300
Raw Lamb Kidneys
(Variety Meats & By-Products)
550 mg155.9 mg
11301
Smoked Halibut
550 mg155.9 mg
11302
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
549 mg155.6 mg
11303
Cooked Green Peppers & Onions
(Made With Butter)
549 mg155.6 mg
11304
Vegetable Submarine Sandwich
(With Fat Free Spread)
549 mg155.6 mg
11305
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
548 mg155.4 mg
11306
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
548 mg155.4 mg
11307
Cooked Chinese Cabbage
(Made With Butter)
548 mg155.4 mg
11308
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
548 mg155.4 mg
11309
Canned Pink Salmon
(Total Can Contents)
547 mg155.1 mg
11310
Cooked Broccoli Raab
(Made With Butter)
547 mg155.1 mg
11311
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
547 mg155.1 mg
11312
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
547 mg155.1 mg
11313
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
547 mg155.1 mg
11314
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
547 mg155.1 mg
11315
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
547 mg155.1 mg
11316
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
546 mg154.8 mg
11317
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
546 mg154.8 mg
11318
Potato Salad
(Made With Light Creamy Dressing)
546 mg154.8 mg
11319
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
545 mg154.5 mg
11320
Cooked Beets
(Made With Margarine, From Canned)
544 mg154.2 mg
11321
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
544 mg154.2 mg
11322
Cooked Poke Greens
(Made With Margarine)
544 mg154.2 mg
11323
Cooked Rutabaga
(Made With Margarine)
544 mg154.2 mg
11324
Cooked Frozen Turnip Greens
(Made With Margarine)
543 mg153.9 mg
11325
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
543 mg153.9 mg
11326
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
543 mg153.9 mg
11327
Cream Of Crab Soup
(Prepared With Milk)
543 mg153.9 mg
11328
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
543 mg153.9 mg
11329
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
542 mg153.7 mg
11330
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
541 mg153.4 mg
11331
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
541 mg153.4 mg
11332
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
541 mg153.4 mg
11333
Cooked Halibut
(With Skin, Fish, Alaska Native)
541 mg153.4 mg
11334
Cooked Whole Wheat Cereal
(Made With Milk)
541 mg153.4 mg
11335
Corn Pasta
(Gluten-Free, Dry)
541 mg153.4 mg
11336
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
541 mg153.4 mg
11337
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
541 mg153.4 mg
11338
Canned Minestrone
(Condensed)
540 mg153.1 mg
11339
Cooked Multigrain Oatmeal
(Made With Fat)
540 mg153.1 mg
11340
Cooked Multigrain Oatmeal
(Unspecified If Cooking Fat Added)
540 mg153.1 mg
11341
Cooked Ostrich Inside Leg
540 mg153.1 mg
11342
Raw Sheefish
(Fish, Alaska Native)
540 mg153.1 mg
11343
Raw Wild Rabbit
(Game Meat)
540 mg153.1 mg
11344
Sweetened Almond Milk
540 mg153.1 mg
11345
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
539 mg152.8 mg
11346
Cooked Artichoke
(From Canned, Made With Margarine)
538 mg152.5 mg
11347
Cooked Artichoke
(Made With Margarine, Unspecified Form)
538 mg152.5 mg
11348
Cooked Chard
(Made With Butter)
538 mg152.5 mg
11349
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
538 mg152.5 mg
11350
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
538 mg152.5 mg
11351
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
538 mg152.5 mg
11352
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
538 mg152.5 mg
11353
Cooked Frozen Artichoke
(Made With Margarine)
538 mg152.5 mg
11354
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
538 mg152.5 mg
11355
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
538 mg152.5 mg
11356
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
537 mg152.2 mg
11357
Cooked Egg Noodles
(Enriched)
537 mg152.2 mg
11358
Cooked Egg Noodles
(With Added Salt, Enriched)
537 mg152.2 mg
11359
Cooked Egg Noodles
(With Added Salt, Unenriched)
537 mg152.2 mg
11360
Cooked Egg Noodles
(Without Added Salt, Unenriched)
537 mg152.2 mg
11361
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
537 mg152.2 mg
11362
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
537 mg152.2 mg
11363
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
537 mg152.2 mg
11364
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
536 mg152 mg
11365
Cooked Frozen Okra
(Made With Butter)
536 mg152 mg
11366
Cooked Okra
(Unspecified Form, Made With Butter)
536 mg152 mg
11367
Sesame Flour
(Low-Fat, Seeds)
536 mg152 mg
11368
Sweetened Almond Milk
(Chocolate)
536 mg152 mg
11369
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
535 mg151.7 mg
11370
Raw Beef Kidneys
(Variety Meats & By-Products)
535 mg151.7 mg
11371
Cooked Fresh Artichoke
(Made With Margarine)
534 mg151.4 mg
11372
Cooked Noodles
(Made Without Fat)
534 mg151.4 mg
11373
Cooked Noodles
(Unspecified If Cooking Fat Added)
534 mg151.4 mg
11374
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
531 mg150.5 mg
11375
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
530 mg150.3 mg
11376
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
530 mg150.3 mg
11377
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
530 mg150.3 mg
11378
Baked Or Broiled Halibut
(Made With Cooking Spray)
529 mg150 mg
11379
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
529 mg150 mg
11380
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
529 mg150 mg
11381
Cooked Green Peppers & Onions
(Made With Margarine)
529 mg150 mg
11382
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
529 mg150 mg
11383
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
529 mg150 mg
11384
Irish Coffee
529 mg150 mg
11385
Cooked Chard
(Unspecified If Cooking Fat Added)
528 mg149.7 mg
11386
Cooked Chinese Cabbage
(Made With Margarine)
528 mg149.7 mg
11387
Cooked Broccoli Raab
(Made With Margarine)
527 mg149.4 mg
11388
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
527 mg149.4 mg
11389
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
527 mg149.4 mg
11390
Cooked Peas & Onions
(Made With Butter)
527 mg149.4 mg
11391
Frozen Milk Dessert Bar Or Stick
(With Coconut)
526 mg149.1 mg
11392
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
526 mg149.1 mg
11393
Wheat Melba Toast
(Crackers)
526 mg149.1 mg
11394
Cooked Frozen Collards
(Made With Margarine)
525 mg148.8 mg
11395
Fried Rice
(With Shrimp)
525 mg148.8 mg
11396
Stewed Tomatoes
(Made From Fresh)
525 mg148.8 mg
11397
Confectioner's Coating
(Yogurt, Candies)
523 mg148.3 mg
11398
Cooked Cauliflower
(Made With Butter, From Canned)
523 mg148.3 mg
11399
Cooked Cauliflower
(Made With Butter, Unspecified Form)
523 mg148.3 mg
11400
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
523 mg148.3 mg
11401
Dry-Heated Rainbow Smelt
(Fish)
522 mg148 mg
11402
Toasted Italian Bread
(Grecian, Armenian)
522 mg148 mg
11403
Raw Sapodilla
521 mg147.7 mg
11404
Baked White Potatoes
(Peel Eaten, Made With Fat)
520 mg147.4 mg
11405
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
520 mg147.4 mg
11406
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Water)
520 mg147.4 mg
11407
Canned Mushroom Soup With Beef Stock
(Prepared With Equal Volume Water)
520 mg147.4 mg
11408
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
520 mg147.4 mg
11409
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
520 mg147.4 mg
11410
Cream Of Shrimp Soup
(Prepared With Water)
520 mg147.4 mg
11411
Cooked Asparagus
(Made With Butter, Unspecified Form)
519 mg147.1 mg
11412
Cooked Chard
(Made With Margarine)
519 mg147.1 mg
11413
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
519 mg147.1 mg
11414
Cooked Sequin
(Portuguese Squash, Made With Fat)
519 mg147.1 mg
11415
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
519 mg147.1 mg
11416
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
518 mg146.9 mg
11417
Cooked Frozen Okra
(Made With Margarine)
518 mg146.9 mg
11418
Cooked Okra
(Unspecified Form, Made With Margarine)
518 mg146.9 mg
11419
Cooked Peas & Onions
(Made With Unspecified Fat)
518 mg146.9 mg
11420
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
518 mg146.9 mg
11421
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
518 mg146.9 mg
11422
Fish White Tuna
(Canned In Water, Drained Solids)
518 mg146.9 mg
11423
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
518 mg146.9 mg
11424
Frozen Chocolate Yogurt
(Lowfat Milk)
518 mg146.9 mg
11425
Brown Rice
(With Gravy, Made Without Fat)
517 mg146.6 mg
11426
Pancakes
(Reduced Calorie, High Fiber)
517 mg146.6 mg
11427
Plain Pancakes
(Reduced Fat)
517 mg146.6 mg
11428
Raw Atlantic Wolffish
(Fish)
516 mg146.3 mg
11429
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
516 mg146.3 mg
11430
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
514 mg145.7 mg
11431
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
514 mg145.7 mg
11432
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
514 mg145.7 mg
11433
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
514 mg145.7 mg
11434
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
514 mg145.7 mg
11435
Vegetarian Stew
513 mg145.4 mg
11436
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
512 mg145.1 mg
11437
Cooked Vegetables
(Unspecified Type, Made With Butter)
512 mg145.1 mg
11438
Ginkgo Nuts
(Raw, Nuts)
512 mg145.1 mg
11439
Mushroom Soup
(With Meat Broth, Prepared With Water)
512 mg145.1 mg
11440
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
511 mg144.9 mg
11441
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
511 mg144.9 mg
11442
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
510 mg144.6 mg
11443
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
510 mg144.6 mg
11444
Canned Tomato Bisque
(Condensed, Soup)
510 mg144.6 mg
11445
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
510 mg144.6 mg
11446
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
510 mg144.6 mg
11447
Cornmeal Mush
(Made With Fat)
509 mg144.3 mg
11448
Cornmeal Mush
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
509 mg144.3 mg
11449
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
508 mg144 mg
11450
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
508 mg144 mg
11451
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
508 mg144 mg
11452
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
508 mg144 mg
11453
Cooked Peas & Onions
(Made With Margarine)
508 mg144 mg
11454
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
508 mg144 mg
11455
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
508 mg144 mg
11456
Watercress Broth With Shrimp
508 mg144 mg
11457
Whole Grain White Roll
508 mg144 mg
11458
Whole Grain White Roll
(Hamburger Bun)
508 mg144 mg
11459
Whole Grain White Roll
(Hot Dog Bun)
508 mg144 mg
11460
Cooked Collards
(Made With Butter, Unspecified Form)
507 mg143.7 mg
11461
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
507 mg143.7 mg
11462
Buttermilk
(Fluid, Cultured, Reduced Fat)
505 mg143.2 mg
11463
Buttermilk
(Reduced Fat, 2%)
505 mg143.2 mg
11464
Cooked Broccoli
(Made With Butter, Unspecified Form)
505 mg143.2 mg
11465
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
504 mg142.9 mg
11466
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
504 mg142.9 mg
11467
Cooked Cauliflower
(Made With Margarine, From Canned)
504 mg142.9 mg
11468
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
504 mg142.9 mg
11469
Cooked Frozen Cauliflower
(Made With Margarine)
504 mg142.9 mg
11470
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
503 mg142.6 mg
11471
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
503 mg142.6 mg
11472
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
503 mg142.6 mg
11473
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
503 mg142.6 mg
11474
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
503 mg142.6 mg
11475
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
503 mg142.6 mg
11476
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
503 mg142.6 mg
11477
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
503 mg142.6 mg
11478
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
502 mg142.3 mg
11479
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
502 mg142.3 mg
11480
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
502 mg142.3 mg
11481
Lo Mein With Shrimp
501 mg142 mg
11482
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
500 mg141.7 mg
11483
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
500 mg141.7 mg
11484
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
500 mg141.7 mg
11485
Cooked Asparagus
(Made With Margarine, Unspecified Form)
500 mg141.7 mg
11486
Cooked Frozen Asparagus
(Made With Margarine)
500 mg141.7 mg
11487
Mexican Style Chicken Broth Soup Stock
500 mg141.7 mg
11488
Raw Veal Leg
(Top Round, Meat Only)
500 mg141.7 mg
11489
Raw Veal Spleen
(Variety Meats & By-Products)
500 mg141.7 mg
11490
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
500 mg141.7 mg
11491
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
499 mg141.5 mg
11492
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
498 mg141.2 mg
11493
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
498 mg141.2 mg
11494
Cooked Grits
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
498 mg141.2 mg
11495
Cooked Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
498 mg141.2 mg
11496
Cooked Wheat Cereal
(Chocolate Flavored, Made With Fat)
498 mg141.2 mg
11497
Evaporated Milk
(Reduced Fat, 2%)
498 mg141.2 mg
11498
Grits
(Made With Water, Regular Or Quick, Made With Fat)
498 mg141.2 mg
11499
Grits
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
498 mg141.2 mg
11500
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
498 mg141.2 mg
11501
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
498 mg141.2 mg
11502
Grilled Or Broiled Papad
(Indian Appetizer)
497 mg140.9 mg
11503
Honey Nut Chex
497 mg140.9 mg
11504
Papad
497 mg140.9 mg
11505
Canned Vegetable Beef Soup
(Prepared With Milk)
496 mg140.6 mg
11506
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
496 mg140.6 mg
11507
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
496 mg140.6 mg
11508
Cooked Whole Wheat Cereal
(Made With Fat)
496 mg140.6 mg
11509
Cooked Whole Wheat Cereal
(Unspecified If Cooking Fat Added)
496 mg140.6 mg
11510
Fiber One
496 mg140.6 mg
11511
Broiled Elk
(Round, Meat Only, Game Meat)
495 mg140.3 mg
11512
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
495 mg140.3 mg
11513
Froot Loops Marshmallow
495 mg140.3 mg
11514
Ginkgo Nuts
(Canned, Nuts)
495 mg140.3 mg
11515
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
495 mg140.3 mg
11516
Baked Or Broiled Flounder
(Coated, Made Without Fat)
494 mg140 mg
11517
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
494 mg140 mg
11518
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
494 mg140 mg
11519
Cooked Fresh Spinach
(Made With Margarine)
493 mg139.8 mg
11520
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
493 mg139.8 mg
11521
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
493 mg139.8 mg
11522
Cooked Vegetables
(Unspecified Type, Made With Margarine)
493 mg139.8 mg
11523
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
493 mg139.8 mg
11524
Cooked Tomatoes & Okra
(Made With Butter)
492 mg139.5 mg
11525
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
492 mg139.5 mg
11526
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
492 mg139.5 mg
11527
Raw Lamb Heart
(New Zealand Imported)
492 mg139.5 mg
11528
Rice Pudding
492 mg139.5 mg
11529
Rice Puddings
(Ready-To-Eat)
492 mg139.5 mg
11530
Rye Bread
(Reduced Calorie And/Or High Fiber)
492 mg139.5 mg
11531
Wheat Bread
(Reduced-Calorie)
492 mg139.5 mg
11532
Raw Whole Turkey
(Meat Only, With Added Solution)
491 mg139.2 mg
11533
Yeast
(Baker's, Compressed, Leavening Agents)
491 mg139.2 mg
11534
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
490 mg138.9 mg
11535
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
490 mg138.9 mg
11536
Cooked Fresh Asparagus
(Made With Margarine)
490 mg138.9 mg
11537
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
490 mg138.9 mg
11538
Freeze-Dried Chives
490 mg138.9 mg
11539
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
490 mg138.9 mg
11540
Raw Lentils
(Pink Or Red)
490 mg138.9 mg
11541
Roasted Water Buffalo
(Game Meat)
490 mg138.9 mg
11542
Unprepared Pasta Mix
(Classic Beef)
490 mg138.9 mg
11543
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
489 mg138.6 mg
11544
Cooked Collards
(Made With Margarine, Unspecified Form)
489 mg138.6 mg
11545
Cooked Fresh Collards
(Made With Margarine)
489 mg138.6 mg
11546
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
489 mg138.6 mg
11547
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
488 mg138.3 mg
11548
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
488 mg138.3 mg
11549
Cranberry Salad
(Congealed)
488 mg138.3 mg
11550
Gelatin Dessert
(With Fruit & Sour Cream)
488 mg138.3 mg
11551
Cooked Broccoli
(Made With Margarine, Unspecified Form)
487 mg138.1 mg
11552
Cooked Frozen Broccoli
(Made With Margarine)
487 mg138.1 mg
11553
White Rotisserie Turkey
(Deli Cut)
487 mg138.1 mg
11554
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
486 mg137.8 mg
11555
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
486 mg137.8 mg
11556
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
486 mg137.8 mg
11557
Cooked Collards
(Made With Margarine, From Canned)
485 mg137.5 mg
11558
Instant Chocolate Puddings
(Dry Mix)
485 mg137.5 mg
11559
Chicken Or Turkey Broth
(Without Tomato, Home Recipe)
484 mg137.2 mg
11560
Chicken Stock Soup
(Home-Prepared)
484 mg137.2 mg
11561
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
484 mg137.2 mg
11562
Cooked Rice
(With Milk)
484 mg137.2 mg
11563
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
484 mg137.2 mg
11564
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
484 mg137.2 mg
11565
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
484 mg137.2 mg
11566
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
484 mg137.2 mg
11567
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
484 mg137.2 mg
11568
Milk Imitation
(Non-Soy)
484 mg137.2 mg
11569
Stuffed Shells
(With Fish And/Or Shellfish)
484 mg137.2 mg
11570
Sweetened Imitation Milk
(Non-Soy)
484 mg137.2 mg
11571
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
483 mg136.9 mg
11572
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
483 mg136.9 mg
11573
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
482 mg136.6 mg
11574
Carob
(Unsweetened, Candies)
482 mg136.6 mg
11575
Carob Chips
482 mg136.6 mg
11576
Cooked Fresh Green String Beans
(With Mushroom Sauce)
482 mg136.6 mg
11577
Cooked Spinach
(Unspecified Form, Made With Butter)
482 mg136.6 mg
11578
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
481 mg136.4 mg
11579
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
481 mg136.4 mg
11580
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
481 mg136.4 mg
11581
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
481 mg136.4 mg
11582
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
480 mg136.1 mg
11583
Raw Antelope
(Game Meat)
480 mg136.1 mg
11584
Raw Ostrich Inside Leg
480 mg136.1 mg
11585
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
479 mg135.8 mg
11586
English Muffins
(Whole-Wheat)
479 mg135.8 mg
11587
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
478 mg135.5 mg
11588
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
478 mg135.5 mg
11589
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
477 mg135.2 mg
11590
Baked Or Broiled Tilapia
(Made Without Fat)
477 mg135.2 mg
11591
Steamed Or Poached Tilapia
477 mg135.2 mg
11592
Uncooked Prunes
(Low-Moisture, Dehydrated)
477 mg135.2 mg
11593
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
476 mg134.9 mg
11594
Dried Red Tomatoes
476 mg134.9 mg
11595
Sun-Dried Tomatoes
476 mg134.9 mg
11596
Yellow Corn
(Made With Fat, Cream Style, From Canned)
476 mg134.9 mg
11597
Cooked Tomatoes & Okra
(Made With Margarine)
475 mg134.7 mg
11598
Italian Bread
475 mg134.7 mg
11599
Italian Bread
(Grecian, Armenian)
475 mg134.7 mg
11600
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
475 mg134.7 mg
11601
Yellow Corn
(Made With Fat, Cream Style, Unspecified Form)
475 mg134.7 mg
11602
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
474 mg134.4 mg
11603
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
474 mg134.4 mg
11604
Cooked Spinach
(Unspecified Form, Made With Oil)
474 mg134.4 mg
11605
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
474 mg134.4 mg
11606
Raw Emu Full Rump
474 mg134.4 mg
11607
Boiled Drumstick Leaves
(Without Salt, Drained)
473 mg134.1 mg
11608
Cooked Homemade Pasta
(Made With Egg)
473 mg134.1 mg
11609
Oscar Mayer Chicken Breast
(Honey Glazed)
473 mg134.1 mg
11610
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
472 mg133.8 mg
11611
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
471 mg133.5 mg
11612
Canned Lentil Soup With Ham
(Ready-To-Serve)
470 mg133.2 mg
11613
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
470 mg133.2 mg
11614
Cottage Cheese
(Lowfat, 1-2% Fat)
470 mg133.2 mg
11615
Cottage Cheese
(Lowfat, Lactose Reduced)
470 mg133.2 mg
11616
Cottage Cheese
(Not Further Specified)
470 mg133.2 mg
11617
Dried Thyme
470 mg133.2 mg
11618
Orange Sherbet
470 mg133.2 mg
11619
Raw Beef Lungs
(Variety Meats & By-Products)
470 mg133.2 mg
11620
Raw Chum Salmon
(Fish, Alaska Native)
470 mg133.2 mg
11621
Raw Ostrich Outside Leg
470 mg133.2 mg
11622
Raw Seatrout
(Mixed Species, Fish)
470 mg133.2 mg
11623
Sherbet
(All Flavors)
470 mg133.2 mg
11624
Kellogg's All-Bran
(Bran Buds)
469 mg133 mg
11625
Raw Emu Inside Drum
468 mg132.7 mg
11626
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
467 mg132.4 mg
11627
Canned Chicken Noodle Soup
(Condensed)
466 mg132.1 mg
11628
Beef & Vegetables
(Mixture, Hawaiian Style)
465 mg131.8 mg
11629
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
465 mg131.8 mg
11630
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
465 mg131.8 mg
11631
Cooked Cream Of Rice
(Made With Fat)
465 mg131.8 mg
11632
Cooked Cream Of Rice
(Unspecified If Cooking Fat Added)
465 mg131.8 mg
11633
Cooked Frozen Spinach
(Made With Margarine)
465 mg131.8 mg
11634
Cooked Quinoa
465 mg131.8 mg
11635
Cooked Spinach
(Unspecified Form, Made With Margarine)
465 mg131.8 mg
11636
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
465 mg131.8 mg
11637
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
465 mg131.8 mg
11638
Campbell's Chicken Noodle Soup
(Condensed)
464 mg131.5 mg
11639
Cooked Fresh Onions
(Made With Butter)
464 mg131.5 mg
11640
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
463 mg131.3 mg
11641
Cooked Quinoa
(Made Without Fat)
463 mg131.3 mg
11642
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
463 mg131.3 mg
11643
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
463 mg131.3 mg
11644
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
463 mg131.3 mg
11645
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
462 mg131 mg
11646
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
462 mg131 mg
11647
Malted Milk
(Made With Milk, Natural Flavor)
462 mg131 mg
11648
Raw Ground Turkey
(Fat Free)
462 mg131 mg
11649
Cooked Frozen Green String Beans
(With Mushroom Sauce)
461 mg130.7 mg
11650
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
461 mg130.7 mg
11651
Canned Chicken Gumbo Soup
(Condensed)
460 mg130.4 mg
11652
Canned Tomato Soup With Rice
(Condensed)
460 mg130.4 mg
11653
Canned Turkey Vegetable Soup
(Prepared With Equal Volume Water)
460 mg130.4 mg
11654
Cottage Cheese
(Lowfat, 2% Milkfat)
460 mg130.4 mg
11655
Raw Fresh Pork Liver
(Variety Meats & By-Products)
460 mg130.4 mg
11656
Raw Sheepshead
(Fish)
458 mg129.8 mg
11657
European Chestnuts
(Boiled & Steamed, Nuts)
457 mg129.6 mg
11658
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
456 mg129.3 mg
11659
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
456 mg129.3 mg
11660
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
455 mg129 mg
11661
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
455 mg129 mg
11662
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
455 mg129 mg
11663
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
455 mg129 mg
11664
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
454 mg128.7 mg
11665
Cooked Green String Beans With Tomatoes
(Made With Fat)
453 mg128.4 mg
11666
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
453 mg128.4 mg
11667
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
453 mg128.4 mg
11668
Baked Or Broiled Flounder
(Made Without Fat)
451 mg127.9 mg
11669
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
451 mg127.9 mg
11670
Soybean Soup
(Miso Broth)
451 mg127.9 mg
11671
Canned Black Bean Soup
(Condensed)
450 mg127.6 mg
11672
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
450 mg127.6 mg
11673
Cooked Frozen Onions
(Made With Butter)
450 mg127.6 mg
11674
Steamed Or Poached Flounder
450 mg127.6 mg
11675
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
449 mg127.3 mg
11676
Sun-Dried Hot Chile Peppers
449 mg127.3 mg
11677
Beef & Rice Soup
(Puerto Rican Style)
448 mg127 mg
11678
Cooked Fresh Onions
(Made With Margarine)
448 mg127 mg
11679
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
448 mg127 mg
11680
Raw Striped Bass
(Fish)
448 mg127 mg
11681
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
447 mg126.7 mg
11682
Bird's Nest Soup
(Chicken, Ham, & Noodles)
446 mg126.4 mg
11683
Non-Dairy Milk
(Not Further Specified)
446 mg126.4 mg
11684
Baked Or Broiled Whiting
(Made With Cooking Spray)
445 mg126.2 mg
11685
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
445 mg126.2 mg
11686
Cooked Spinach & Egg Noodles
(Enriched)
445 mg126.2 mg
11687
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
445 mg126.2 mg
11688
Cream Of Corn Soup
(Prepared With Water)
445 mg126.2 mg
11689
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
444 mg125.9 mg
11690
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
443 mg125.6 mg
11691
Cooked Canned Peas
(With Mushroom Sauce)
443 mg125.6 mg
11692
Simmered Chicken Gizzards
(All Classes)
443 mg125.6 mg
11693
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
442 mg125.3 mg
11694
Canned Or Ready-To-Serve Beef Noodle Soup
442 mg125.3 mg
11695
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
442 mg125.3 mg
11696
Pina Colada
(Canned)
442 mg125.3 mg
11697
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
441 mg125 mg
11698
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
441 mg125 mg
11699
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
441 mg125 mg
11700
Canned Beef Mushroom Soup
(Prepared With Equal Volume Water)
440 mg124.7 mg
11701
Lemon Puddings
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
440 mg124.7 mg
11702
Cooked Gizzard
439 mg124.5 mg
11703
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
439 mg124.5 mg
11704
Cooked Fresh Broccoli
(With Mushroom Sauce)
438 mg124.2 mg
11705
Cooked Oat Bran Cereal
(Made Without Fat)
438 mg124.2 mg
11706
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
437 mg123.9 mg
11707
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
437 mg123.9 mg
11708
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
437 mg123.9 mg
11709
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
437 mg123.9 mg
11710
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
437 mg123.9 mg
11711
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
436 mg123.6 mg
11712
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
436 mg123.6 mg
11713
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
436 mg123.6 mg
11714
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
436 mg123.6 mg
11715
White Rice Flour
(Unenriched)
436 mg123.6 mg
11716
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
435 mg123.3 mg
11717
Canned Beef Noodle Soup
(Prepared With Equal Volume Water)
435 mg123.3 mg
11718
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
435 mg123.3 mg
11719
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
435 mg123.3 mg
11720
Canned Pizza Sauce
(Ready-To-Serve)
434 mg123 mg
11721
Coconut Pudding
434 mg123 mg
11722
Cooked Frozen Onions
(Made With Margarine)
434 mg123 mg
11723
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
434 mg123 mg
11724
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
434 mg123 mg
11725
Cooked Tomatoes & Celery
(Made With Fat)
433 mg122.8 mg
11726
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
433 mg122.8 mg
11727
Milk
(Not Further Specified)
433 mg122.8 mg
11728
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
432 mg122.5 mg
11729
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
431 mg122.2 mg
11730
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
431 mg122.2 mg
11731
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
431 mg122.2 mg
11732
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
431 mg122.2 mg
11733
Baked Or Broiled Mullet
(Coated, Made Without Fat)
430 mg121.9 mg
11734
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
430 mg121.9 mg
11735
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
430 mg121.9 mg
11736
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
430 mg121.9 mg
11737
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
430 mg121.9 mg
11738
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
430 mg121.9 mg
11739
Cooked Fresh Bean Sprouts
(Made Without Fat)
430 mg121.9 mg
11740
Raw Chicken Gizzards
(All Classes)
430 mg121.9 mg
11741
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
429 mg121.6 mg
11742
Cooked Frozen Peas
(With Mushroom Sauce)
429 mg121.6 mg
11743
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
429 mg121.6 mg
11744
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
428 mg121.3 mg
11745
Lemon Pudding
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
428 mg121.3 mg
11746
Sugar Free Chocolate Syrup
(Thin Type)
428 mg121.3 mg
11747
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
427 mg121.1 mg
11748
Cooked Fresh Peas
(With Mushroom Sauce)
427 mg121.1 mg
11749
Greek Yogurt
(Plain, Low Fat)
427 mg121.1 mg
11750
Greek Yogurt
(Plain, Lowfat)
427 mg121.1 mg
11751
Greek Yogurt
(Plain, Unspecified Type Of Milk)
427 mg121.1 mg
11752
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
427 mg121.1 mg
11753
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
427 mg121.1 mg
11754
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
426 mg120.8 mg
11755
Jelly Sandwich
(Regular Jelly, Not Further Specified)
426 mg120.8 mg
11756
Jelly Sandwich
(Regular Jelly, On White Bread)
426 mg120.8 mg
11757
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
426 mg120.8 mg
11758
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
425 mg120.5 mg
11759
Brown Rice
(With Vegetables & Gravy, Made Without Fat)
425 mg120.5 mg
11760
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
425 mg120.5 mg
11761
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
425 mg120.5 mg
11762
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
425 mg120.5 mg
11763
White Cornmeal
(Self-Rising, Degermed, Enriched)
424 mg120.2 mg
11764
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
424 mg120.2 mg
11765
Cooked Canned Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
423 mg119.9 mg
11766
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
423 mg119.9 mg
11767
Raw Beef Liver
(Variety Meats & By-Products)
423 mg119.9 mg
11768
Tuna Salad
(Made With Light Italian Dressing)
423 mg119.9 mg
11769
Uncooked Spelt
423 mg119.9 mg
11770
Raw Whole Turkey
(Meat Only)
422 mg119.6 mg
11771
Regular & Quick Oats
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
422 mg119.6 mg
11772
Regular, Quick, & Instant Oats
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
422 mg119.6 mg
11773
Wheat Bagel
(With Fruit & Nuts)
422 mg119.6 mg
11774
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
422 mg119.6 mg
11775
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
421 mg119.4 mg
11776
Cooked Canned Spinach
(Made With Margarine)
421 mg119.4 mg
11777
Canned Vegetable With Beef Broth
(Condensed, Soup)
420 mg119.1 mg
11778
Canned Yellow Sweet Corn
(Drained Solids, Rinsed With Tap Water)
420 mg119.1 mg
11779
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
420 mg119.1 mg
11780
Vegetable Noodle Soup
(Home Recipe)
420 mg119.1 mg
11781
Raw Corn
419 mg118.8 mg
11782
Raw Yellow Sweet Corn
419 mg118.8 mg
11783
Cooked Fresh Yellow Corn
(Made Without Fat)
418 mg118.5 mg
11784
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
418 mg118.5 mg
11785
Cooked Instant Oatmeal
(Made Without Fat)
417 mg118.2 mg
11786
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
417 mg118.2 mg
11787
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
416 mg117.9 mg
11788
Cooked Canned Yellow Or Green Summer Squash
(Made With Margarine)
415 mg117.7 mg
11789
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
415 mg117.7 mg
11790
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
415 mg117.7 mg
11791
Cooked Tomatoes & Onions
(Made With Butter)
414 mg117.4 mg
11792
Malted Milk
(Made With Milk, Chocolate)
414 mg117.4 mg
11793
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
414 mg117.4 mg
11794
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
414 mg117.4 mg
11795
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
413 mg117.1 mg
11796
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
413 mg117.1 mg
11797
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
413 mg117.1 mg
11798
European Chestnuts
(Raw, Peeled, Nuts)
413 mg117.1 mg
11799
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
413 mg117.1 mg
11800
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
412 mg116.8 mg
11801
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
412 mg116.8 mg
11802
Cream Of Potato Soup
(Prepared With Milk)
412 mg116.8 mg
11803
Strawberry Milk
(Not Further Specified)
412 mg116.8 mg
11804
Wheatena
(Dry, Cereals)
411 mg116.5 mg
11805
Acidophilus Milk
(Reduced Fat, 2%)
410 mg116.2 mg
11806
Canned Mushroom Barley Soup
(Prepared With Equal Volume Water)
410 mg116.2 mg
11807
Cooked Blue Mussel
(Mollusks, Moist Heat)
410 mg116.2 mg
11808
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
410 mg116.2 mg
11809
Dried Ancho Pepper
410 mg116.2 mg
11810
Milk
(Lactose Free, Reduced Fat, 2%)
410 mg116.2 mg
11811
Milk
(Reduced Fat, 2%)
410 mg116.2 mg
11812
Raw Turkey Wings
(Retail Parts, Meat Only)
410 mg116.2 mg
11813
Ham, Rice, & Potato Soup
(Puerto Rican Style)
409 mg115.9 mg
11814
Raw Sprouted Radish Seeds
409 mg115.9 mg
11815
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
408 mg115.7 mg
11816
Cooked Mussels
(Unspecified Cooking Method)
408 mg115.7 mg
11817
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
408 mg115.7 mg
11818
Steamed Or Poached Mussels
408 mg115.7 mg
11819
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
407 mg115.4 mg
11820
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
407 mg115.4 mg
11821
Fish Gefiltefish
(Commercial, Sweet Recipe)
407 mg115.4 mg
11822
Raw Rainbow Smelt
(Fish)
407 mg115.4 mg
11823
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
406 mg115.1 mg
11824
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
406 mg115.1 mg
11825
Rabbit Stew
(With Potatoes & Vegetables)
406 mg115.1 mg
11826
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
406 mg115.1 mg
11827
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
405 mg114.8 mg
11828
Unprepared Pasta Mix
(Italian Lasagna)
405 mg114.8 mg
11829
Blue Or Roquefort Cheese Dressing
(Fat Free)
404 mg114.5 mg
11830
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
404 mg114.5 mg
11831
Cooked Oatmeal With Maple Flavor
404 mg114.5 mg
11832
English Muffin
(With Fruit Other Than Raisins)
404 mg114.5 mg
11833
Raw Soy Meal
(Defatted)
404 mg114.5 mg
11834
Canned Chili Sauce
(Hot Peppers, Mature Red)
403 mg114.2 mg
11835
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
403 mg114.2 mg
11836
Canned Chunky Beef Soup
(Ready-To-Serve)
402 mg114 mg
11837
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
402 mg114 mg
11838
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
402 mg114 mg
11839
Chow Mein Or Chop Suey
(Meatless, No Noodles)
402 mg114 mg
11840
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
402 mg114 mg
11841
Japanese Chestnuts
(Roasted, Nuts)
402 mg114 mg
11842
Toasted White Bread
(Special Formula, Added Fiber)
402 mg114 mg
11843
Toasted Whole Grain White Bread
402 mg114 mg
11844
Vegetable Beef Soup
(Chunky Style)
402 mg114 mg
11845
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
402 mg114 mg
11846
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
401 mg113.7 mg
11847
Cottage Cheese
(With Fruit)
401 mg113.7 mg
11848
Cottage Cheese
(With Vegetables)
401 mg113.7 mg
11849
Noodle Soup With Vegetables
(Asian Style)
401 mg113.7 mg
11850
Spicy Rice Pudding
(Puerto Rican Style)
401 mg113.7 mg
11851
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
400 mg113.4 mg
11852
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
400 mg113.4 mg
11853
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
400 mg113.4 mg
11854
Chicken Gravy
(Dry)
400 mg113.4 mg
11855
Cooked Tomatoes & Onions
(Made With Margarine)
400 mg113.4 mg
11856
Dried Blueberries
400 mg113.4 mg
11857
Dried Blueberries
(Sweetened)
400 mg113.4 mg
11858
Raw Roasting Chicken
(Light Meat, Meat Only)
400 mg113.4 mg
11859
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
400 mg113.4 mg
11860
Rice Flour Cake
(Without Icing Or Filling)
400 mg113.4 mg
11861
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
400 mg113.4 mg
11862
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
399 mg113.1 mg
11863
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
399 mg113.1 mg
11864
Cooked Sauerkraut
(Made With Fat)
398 mg112.8 mg
11865
Dry-Heated King Mackerel
(Fish)
398 mg112.8 mg
11866
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
398 mg112.8 mg
11867
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
398 mg112.8 mg
11868
Greek Yogurt
(Vanilla, Low Fat)
398 mg112.8 mg
11869
Greek Yogurt
(Vanilla, Lowfat)
398 mg112.8 mg
11870
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
398 mg112.8 mg
11871
Baked Beans
(From Fast Food / Restaurant)
397 mg112.5 mg
11872
Cooked Onions
(Unspecified Form, Made With Butter)
397 mg112.5 mg
11873
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
397 mg112.5 mg
11874
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
397 mg112.5 mg
11875
Chili Con Carne
(With Venison/Deer & Beans)
395 mg112 mg
11876
Kellogg's Product 19
395 mg112 mg
11877
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
395 mg112 mg
11878
Soy Yogurt
395 mg112 mg
11879
Tofu Yogurt
395 mg112 mg
11880
Cooked Canned Pumpkin
(Made With Butter)
394 mg111.7 mg
11881
Cooked Ground Beef
(90% - 94% Lean)
394 mg111.7 mg
11882
Beet Soup
(Borscht)
393 mg111.4 mg
11883
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
393 mg111.4 mg
11884
Strawberry Milk
(Non-Dairy)
393 mg111.4 mg
11885
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
392 mg111.1 mg
11886
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
392 mg111.1 mg
11887
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
392 mg111.1 mg
11888
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
391 mg110.8 mg
11889
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
391 mg110.8 mg
11890
Bran Muffin
(With Fruit, Lowfat)
390 mg110.6 mg
11891
Canned Chicken Broth Soup
(Condensed)
390 mg110.6 mg
11892
Canned Cream Of Potato Soup
(Condensed)
390 mg110.6 mg
11893
Cherry Pie Filling
390 mg110.6 mg
11894
Cooked Frozen Onions
(Made With Unspecified Fat)
390 mg110.6 mg
11895
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
390 mg110.6 mg
11896
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
390 mg110.6 mg
11897
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
390 mg110.6 mg
11898
Minestrone Soup
(Home Recipe)
390 mg110.6 mg
11899
Saffron
390 mg110.6 mg
11900
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
389 mg110.3 mg
11901
Dry-Heated White Sucker
(Fish)
388 mg110 mg
11902
Kellogg's All-Bran
(Complete Wheat Flakes)
388 mg110 mg
11903
Raw Tilefish
(Fish)
388 mg110 mg
11904
Seaweed Soup
388 mg110 mg
11905
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
387 mg109.7 mg
11906
Cooked Canned Pumpkin
(Made With Unspecified Fat)
387 mg109.7 mg
11907
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
387 mg109.7 mg
11908
Cooked Frozen Broccoli
(With Mushroom Sauce)
387 mg109.7 mg
11909
Wheaties
386 mg109.4 mg
11910
White Cornmeal
(Degermed, Enriched)
386 mg109.4 mg
11911
White Cornmeal
(Degermed, Unenriched)
386 mg109.4 mg
11912
Yellow Cornmeal
(Degermed, Enriched)
386 mg109.4 mg
11913
Yellow Cornmeal
(Degermed, Unenriched)
386 mg109.4 mg
11914
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
385 mg109.1 mg
11915
Gelatin Dessert
(With Fruit & Whipped Topping)
385 mg109.1 mg
11916
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
385 mg109.1 mg
11917
Strawberry Milk
(Reduced Fat, 2%)
385 mg109.1 mg
11918
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
384 mg108.9 mg
11919
Cooked Asparagus
(From Canned, Made With Margarine)
384 mg108.9 mg
11920
Cottage Cheese
(Cheese, With Gelatin Dessert)
384 mg108.9 mg
11921
Heinz Home Style Savory Beef Gravy
384 mg108.9 mg
11922
Kellogg's Honey Smacks
384 mg108.9 mg
11923
Malt-O-Meal Golden Puffs
384 mg108.9 mg
11924
Puffed Wheat
(Presweetened With Sugar)
384 mg108.9 mg
11925
Chinese Chestnuts
(Boiled & Steamed, Nuts)
383 mg108.6 mg
11926
Cooked Onions
(Unspecified Form, Made With Margarine)
383 mg108.6 mg
11927
Crumpet
383 mg108.6 mg
11928
English Muffin
383 mg108.6 mg
11929
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
383 mg108.6 mg
11930
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
382 mg108.3 mg
11931
Cooked Pacific Oyster
(Mollusks, Moist Heat)
382 mg108.3 mg
11932
Egg Bagels
382 mg108.3 mg
11933
Cooked Fresh Pumpkin
(Made With Butter)
381 mg108 mg
11934
Cooked Frozen Pumpkin
(Made With Butter)
381 mg108 mg
11935
Cooked Pumpkin
(Unspecified Form, Made With Butter)
381 mg108 mg
11936
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
381 mg108 mg
11937
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
381 mg108 mg
11938
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
381 mg108 mg
11939
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
380 mg107.7 mg
11940
Cooked Canned Pumpkin
(Made With Margarine)
380 mg107.7 mg
11941
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
380 mg107.7 mg
11942
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
379 mg107.4 mg
11943
Cooked Instant Cereal
(Unspecified Grain)
379 mg107.4 mg
11944
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
379 mg107.4 mg
11945
Raw Tilapia
(Fish)
379 mg107.4 mg
11946
Toasted Cuban Bread
378 mg107.2 mg
11947
Toasted French Or Vienna Bread
378 mg107.2 mg
11948
Toasted Sour Dough Bread
378 mg107.2 mg
11949
Cake Made With Glutinous Rice
377 mg106.9 mg
11950
Dry-Heated Sea Bass
(Mixed Species, Fish)
377 mg106.9 mg
11951
Ground Raw Elk
(Free Range, Shoshone Bannock)
377 mg106.9 mg
11952
Sorghum Flour
(Refined, Unenriched)
376 mg106.6 mg
11953
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
376 mg106.6 mg
11954
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
375 mg106.3 mg
11955
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
375 mg106.3 mg
11956
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
375 mg106.3 mg
11957
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
375 mg106.3 mg
11958
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
375 mg106.3 mg
11959
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
375 mg106.3 mg
11960
Gelatin Dessert
(With Fruit & Cream Cheese)
375 mg106.3 mg
11961
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
375 mg106.3 mg
11962
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
375 mg106.3 mg
11963
Boiled White Sweet Corn
(With Salt, Drained)
374 mg106 mg
11964
Boiled White Sweet Corn
(Without Salt, Drained)
374 mg106 mg
11965
Boiled Yellow Sweet Corn
(With Salt, Drained)
374 mg106 mg
11966
Boiled Yellow Sweet Corn
(Without Salt, Drained)
374 mg106 mg
11967
Baked Or Broiled Shrimp
(Made With Cooking Spray)
373 mg105.7 mg
11968
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
372 mg105.5 mg
11969
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
372 mg105.5 mg
11970
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
372 mg105.5 mg
11971
Cooked Fresh White Corn
(Made Without Fat)
372 mg105.5 mg
11972
Cooked Fresh Yellow & White Corn
(Made Without Fat)
372 mg105.5 mg
11973
Lobster Gumbo
371 mg105.2 mg
11974
Rice Paper
371 mg105.2 mg
11975
Baked Or Broiled Sea Bass
(Made Without Fat)
370 mg104.9 mg
11976
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
370 mg104.9 mg
11977
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
370 mg104.9 mg
11978
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
370 mg104.9 mg
11979
Ranch Dressing
(Fat-Free, Salad Dressing)
370 mg104.9 mg
11980
Raw Water Buffalo
(Game Meat)
370 mg104.9 mg
11981
Steamed Or Poached Sea Bass
370 mg104.9 mg
11982
Baked Or Broiled Mullet
(Made Without Fat)
369 mg104.6 mg
11983
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
369 mg104.6 mg
11984
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
369 mg104.6 mg
11985
Baked Or Broiled Halibut
(Coated, Made Without Fat)
368 mg104.3 mg
11986
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
368 mg104.3 mg
11987
Cooked Fresh Pumpkin
(Made With Margarine)
368 mg104.3 mg
11988
Cooked Frozen Pumpkin
(Made With Margarine)
368 mg104.3 mg
11989
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
368 mg104.3 mg
11990
Steamed Or Poached Mullet
368 mg104.3 mg
11991
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
367 mg104 mg
11992
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
367 mg104 mg
11993
Candied Apple
367 mg104 mg
11994
Canned White Sweet Corn
(Whole Kernel, Drained Solids)
367 mg104 mg
11995
Canned Yellow Sweet Corn
(Whole Kernel, Drained Solids)
367 mg104 mg
11996
Cooked Yellow Corn
(Made Without Fat, From Canned)
367 mg104 mg
11997
Gelatin Dessert
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
367 mg104 mg
11998
Cooked Corn
(Made Without Fat, Unspecified Color, From Canned)
366 mg103.8 mg
11999
White Bread
(Special Formula, Added Fiber)
366 mg103.8 mg
12000
White Wheat Bread
366 mg103.8 mg
fig 12. Foods with oleic acid (18:1) 11001 to 12000

List of foods (12001 - 13000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
12001
Whole Grain White Bread
366 mg103.8 mg
12002
Cooked Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
365 mg103.5 mg
12003
Instant Oatmeal
(Maple Flavored, Made Without Fat)
365 mg103.5 mg
12004
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
365 mg103.5 mg
12005
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
365 mg103.5 mg
12006
Shark Fin Soup
(Restaurant-Prepared)
365 mg103.5 mg
12007
Spaghetti Sauce
(Meatless)
365 mg103.5 mg
12008
Spaghetti Sauce
(Reduced Sodium, Meatless)
365 mg103.5 mg
12009
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
364 mg103.2 mg
12010
Cooked Brown Rice
(Made Without Fat)
363 mg102.9 mg
12011
Cooked Brown Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
363 mg102.9 mg
12012
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
363 mg102.9 mg
12013
Raw Lamb Kidney
(New Zealand Imported)
362 mg102.6 mg
12014
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
362 mg102.6 mg
12015
Toasted French Or Vienna Bread
(Includes Sourdough)
362 mg102.6 mg
12016
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
361 mg102.3 mg
12017
Tarragon
(Dried, Spices)
361 mg102.3 mg
12018
Canned Cheese-Filled Ravioli
360 mg102.1 mg
12019
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
360 mg102.1 mg
12020
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Water)
360 mg102.1 mg
12021
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
360 mg102.1 mg
12022
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
359 mg101.8 mg
12023
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
359 mg101.8 mg
12024
Gravy
(For Use With Vegetables)
359 mg101.8 mg
12025
Raw Flatfish
(Flounder & Sole Species, Fish)
358 mg101.5 mg
12026
Raw Flounder
358 mg101.5 mg
12027
Ginger
(Ground, Spices)
357 mg101.2 mg
12028
White Rice
(With Gravy, Made Without Fat)
356 mg100.9 mg
12029
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
355 mg100.6 mg
12030
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
355 mg100.6 mg
12031
Yogurt
(Not Further Specified)
354 mg100.4 mg
12032
Yogurt
(Plain, Low Fat Milk)
354 mg100.4 mg
12033
Yogurt
(Plain, Low Fat)
354 mg100.4 mg
12034
Yogurt
(Plain, Unspecified Type Of Milk)
354 mg100.4 mg
12035
Yogurt
(Unspecified Type Of Milk Or Flavor)
354 mg100.4 mg
12036
Latte
(With Non-Dairy Milk, Coffee)
353 mg100.1 mg
12037
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
353 mg100.1 mg
12038
Summer Squash Casserole
(With Rice & Tomato Sauce)
353 mg100.1 mg
12039
Half & Half
(Fat Free, Cream)
352 mg99.8 mg
12040
Half & Half
(Fat Free, Cream)
352 mg99.8 mg
12041
Canned Tomato Sauce
(With Herbs & Cheese)
351 mg99.5 mg
12042
Cream Of Asparagus Soup
(Prepared With Water)
351 mg99.5 mg
12043
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
351 mg99.5 mg
12044
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
350 mg99.2 mg
12045
Canned Minestrone
(Chunky, Ready-To-Serve)
350 mg99.2 mg
12046
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
350 mg99.2 mg
12047
Clam Chowder
(Manhattan)
350 mg99.2 mg
12048
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
350 mg99.2 mg
12049
Vegetable Soup
(With Pasta, Chunky Style)
350 mg99.2 mg
12050
Atole De Avena
(Oatmeal Beverage With Milk)
349 mg98.9 mg
12051
Canned Green Pea Soup
(Prepared With Equal Volume Water)
348 mg98.7 mg
12052
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
348 mg98.7 mg
12053
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
348 mg98.7 mg
12054
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
348 mg98.7 mg
12055
Split Pea Soup
348 mg98.7 mg
12056
Dried Spirulina
(Seaweed)
347 mg98.4 mg
12057
English Muffin
(With Raisins)
347 mg98.4 mg
12058
Raw White Sweet Corn
347 mg98.4 mg
12059
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
346 mg98.1 mg
12060
Flounder With Chopped Broccoli
(Diet Frozen Meal)
346 mg98.1 mg
12061
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
346 mg98.1 mg
12062
Shrimp Gumbo
346 mg98.1 mg
12063
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
345 mg97.8 mg
12064
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
345 mg97.8 mg
12065
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
345 mg97.8 mg
12066
Sushi
(Not Further Specified)
345 mg97.8 mg
12067
Sushi Roll
(Maki Or Temaki, California)
345 mg97.8 mg
12068
Cuban Bread
344 mg97.5 mg
12069
Diet Roll
344 mg97.5 mg
12070
French Or Vienna Bread
344 mg97.5 mg
12071
French Or Vienna Bread
(Includes Sourdough)
344 mg97.5 mg
12072
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
344 mg97.5 mg
12073
Sour Dough Bread
344 mg97.5 mg
12074
Sour Dough Roll
344 mg97.5 mg
12075
Latte
(Decaffeinated, Coffee)
343 mg97.2 mg
12076
Toasted Pita Bread
(Wheat Or Cracked Wheat)
343 mg97.2 mg
12077
Toasted Pita Bread
(Whole Wheat)
343 mg97.2 mg
12078
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
343 mg97.2 mg
12079
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
343 mg97.2 mg
12080
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
343 mg97.2 mg
12081
Blue Corn Bread
(Somiviki, Hopi)
342 mg97 mg
12082
Latte
(With Non-Dairy Milk, Flavored, Coffee)
342 mg97 mg
12083
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
341 mg96.7 mg
12084
Coffee Substitute
(Cereal Grain Beverage, Powder)
341 mg96.7 mg
12085
Latte
(Coffee)
341 mg96.7 mg
12086
Post Raisin Bran
341 mg96.7 mg
12087
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
341 mg96.7 mg
12088
Postum
(Dry Powder)
341 mg96.7 mg
12089
Rice Soup
(Not Further Specified)
341 mg96.7 mg
12090
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water, Low Sodium)
340 mg96.4 mg
12091
Canned Chicken With Rice Soup
(Prepared With Equal Volume Water)
340 mg96.4 mg
12092
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
340 mg96.4 mg
12093
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
340 mg96.4 mg
12094
Shrimp Chow Mein Or Chop Suey
(No Noodles)
340 mg96.4 mg
12095
Turtle & Vegetable Soup
340 mg96.4 mg
12096
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
340 mg96.4 mg
12097
Chocolate Covered Coconut Candy
338 mg95.8 mg
12098
Mounds Candy Bar
(Candies)
338 mg95.8 mg
12099
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
337 mg95.5 mg
12100
Campbell's Chunky Hearty Beef Barley Soup
336 mg95.3 mg
12101
Canned Vegetable Noodle Soup
(Prepared With Water Or Ready-To-Serve)
336 mg95.3 mg
12102
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
336 mg95.3 mg
12103
Honey Mustard Dressing
(Fat Free)
336 mg95.3 mg
12104
Honey Mustard Dressing
(Fat-Free)
336 mg95.3 mg
12105
Raisin Bran
(Not Further Specified)
336 mg95.3 mg
12106
Unprepared Spanish Rice Mix
(Dry Mix)
336 mg95.3 mg
12107
Vegetarian Vegetable Soup
(Prepared With Water)
336 mg95.3 mg
12108
Boiled Cornmeal Sticks
335 mg95 mg
12109
Canned Vegetarian Vegetable Soup
(Prepared With Equal Volume Water)
335 mg95 mg
12110
Durum Wheat
335 mg95 mg
12111
Steamed Oysters
335 mg95 mg
12112
Tomato Vegetable Soup With Noodles
(Prepared With Water)
335 mg95 mg
12113
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
334 mg94.7 mg
12114
Spanish Rice
(Made Without Fat)
334 mg94.7 mg
12115
Hot Chocolate / Cocoa
(Ready To Drink)
333 mg94.4 mg
12116
Atole
(Corn Meal Beverage)
332 mg94.1 mg
12117
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
332 mg94.1 mg
12118
Cooked Cereal
(Not Further Specified)
331 mg93.8 mg
12119
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
331 mg93.8 mg
12120
Latte
(Decaffeinated, Flavored, Coffee)
331 mg93.8 mg
12121
Malt-O-Meal Raisin Bran
331 mg93.8 mg
12122
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
331 mg93.8 mg
12123
Nestum Cereal
331 mg93.8 mg
12124
Oatmeal
(Regular Or Quick, Made With Water, Made Without Fat)
331 mg93.8 mg
12125
Potato Salad
(Made With Any Type Of Fat Free Dressing)
331 mg93.8 mg
12126
Baked Or Broiled Perch
(Made With Cooking Spray)
330 mg93.6 mg
12127
Canned Oyster Stew
(Prepared With Equal Volume Water)
330 mg93.6 mg
12128
Latte
(Flavored, Coffee)
330 mg93.6 mg
12129
Roasted Breadfruit Seeds
329 mg93.3 mg
12130
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
328 mg93 mg
12131
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
328 mg93 mg
12132
Coconut Bar
(Not Chocolate Covered, Candies)
328 mg93 mg
12133
Coconut Candy
(No Chocolate Covering)
328 mg93 mg
12134
Kellogg's Raisin Bran
328 mg93 mg
12135
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
328 mg93 mg
12136
Weetabix Whole Wheat Cereal
328 mg93 mg
12137
Brown Rice With Corn
(Made Without Fat)
327 mg92.7 mg
12138
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
327 mg92.7 mg
12139
Grilled Fish Sandwich
327 mg92.7 mg
12140
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
327 mg92.7 mg
12141
Fat Free Ice Cream
(Chocolate)
326 mg92.4 mg
12142
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
326 mg92.4 mg
12143
Dried Litchis
324 mg91.9 mg
12144
Dried Lychee Nuts
(Lychee)
324 mg91.9 mg
12145
Cooked Brown & Wild Rice
(Made Without Fat)
323 mg91.6 mg
12146
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
322 mg91.3 mg
12147
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
322 mg91.3 mg
12148
Fruit Yogurt
(Low Fat Milk, Light)
322 mg91.3 mg
12149
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
322 mg91.3 mg
12150
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
322 mg91.3 mg
12151
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
322 mg91.3 mg
12152
Raw Lamb Testes
(New Zealand Imported)
322 mg91.3 mg
12153
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
322 mg91.3 mg
12154
Cafe Mocha
(With Non-Dairy Milk, Coffee)
321 mg91 mg
12155
Vegetable Stew Without Meat
321 mg91 mg
12156
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
320 mg90.7 mg
12157
Gelatin Dessert
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
320 mg90.7 mg
12158
Vanilla Puddings
(With Added Oil, Regular, Dry Mix)
320 mg90.7 mg
12159
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
319 mg90.4 mg
12160
Cooked Oatmeal
(Regular, Made Without Fat)
319 mg90.4 mg
12161
Cooked Oatmeal
(Regular, Unspecified If Cooking Fat Added)
319 mg90.4 mg
12162
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made Without Fat)
319 mg90.4 mg
12163
Cooked Quick Oatmeal
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
319 mg90.4 mg
12164
Vegetable Soup
(Home Recipe)
319 mg90.4 mg
12165
Dry-Heated Ocean Pout
(Fish)
317 mg89.9 mg
12166
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
316 mg89.6 mg
12167
Shredded Wheat'n Bran
316 mg89.6 mg
12168
Dry White Corn Grits
(Regular & Quick, Enriched, Cereals)
315 mg89.3 mg
12169
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
313 mg88.7 mg
12170
Beef Barley Soup
(Ready To Serve)
312 mg88.5 mg
12171
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
312 mg88.5 mg
12172
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
312 mg88.5 mg
12173
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
312 mg88.5 mg
12174
Fruit Yogurt
(Low Fat Milk)
312 mg88.5 mg
12175
Fruit Yogurt
(Unspecified Type Of Milk)
312 mg88.5 mg
12176
Pita Bread
(Wheat Or Cracked Wheat)
312 mg88.5 mg
12177
Pita Bread
(Whole Wheat)
312 mg88.5 mg
12178
Pita Bread
(Whole-Wheat)
312 mg88.5 mg
12179
Potato From Puerto Rican Beef Stew
(With Gravy)
312 mg88.5 mg
12180
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
312 mg88.5 mg
12181
Spaghetti Sauce With Seafood
312 mg88.5 mg
12182
Cafe Mocha
(Coffee)
311 mg88.2 mg
12183
Cafe Mocha
(Decaffeinated, Coffee)
311 mg88.2 mg
12184
Raw King Mackerel
(Fish)
311 mg88.2 mg
12185
Soy Milk
310 mg87.9 mg
12186
Soy Milk
(Chocolate, Unfortified)
310 mg87.9 mg
12187
Soy Milk
(Chocolate)
310 mg87.9 mg
12188
Soy Milk
(Original & Vanilla, Unfortified)
310 mg87.9 mg
12189
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
310 mg87.9 mg
12190
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla)
310 mg87.9 mg
12191
Cottage Cheese
(With Fruit, Lowfat)
309 mg87.6 mg
12192
Multigrain Bagels
307 mg87 mg
12193
Breading Or Batter
(As Ingredient In Food)
305 mg86.5 mg
12194
Potato Soup
(With Milk Or Water, Unspecified If Made)
305 mg86.5 mg
12195
Baked Or Broiled Whiting
(Coated, Made Without Fat)
303 mg85.9 mg
12196
George Weston Bakeries Thomas English Muffins
303 mg85.9 mg
12197
Raw White Sucker
(Fish)
303 mg85.9 mg
12198
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
302 mg85.6 mg
12199
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
302 mg85.6 mg
12200
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
302 mg85.6 mg
12201
Potatoes O'brien
(Home-Prepared)
302 mg85.6 mg
12202
Baked Or Broiled Oysters
(Coated, Made Without Fat)
301 mg85.3 mg
12203
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
301 mg85.3 mg
12204
Cocoa Krispies
300 mg85 mg
12205
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
300 mg85 mg
12206
Quaker Oat Bran Cereals
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
300 mg85 mg
12207
Roasted Elk
(Game Meat)
300 mg85 mg
12208
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
299 mg84.8 mg
12209
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
299 mg84.8 mg
12210
Quaker Oat Bran Cereals
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
299 mg84.8 mg
12211
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
299 mg84.8 mg
12212
Cooked Oatmeal With Fruit
298 mg84.5 mg
12213
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
298 mg84.5 mg
12214
Cooked Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
297 mg84.2 mg
12215
Raw Broadbeans
(Fava Beans, Mature Seeds)
297 mg84.2 mg
12216
Spaghetti With Meat Sauce
(Frozen Entree)
297 mg84.2 mg
12217
Uncle Ben's Brown Rice
(Parboiled, Cooked)
297 mg84.2 mg
12218
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
296 mg83.9 mg
12219
Unprepared Rice-A-Roni
(Chicken Flavor)
296 mg83.9 mg
12220
Baked Or Broiled Cod
(Made With Cooking Spray)
295 mg83.6 mg
12221
Canned Clam Chowder
(Manhattan, Condensed)
295 mg83.6 mg
12222
Canned Tomato Noodle Soup
(Prepared With Milk)
295 mg83.6 mg
12223
Special K
295 mg83.6 mg
12224
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
294 mg83.3 mg
12225
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
294 mg83.3 mg
12226
Gelatin Dessert
(With Fruit, Vegetable, & Nuts)
294 mg83.3 mg
12227
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
294 mg83.3 mg
12228
Raw Sea Bass
(Mixed Species, Fish)
294 mg83.3 mg
12229
Brown Rice With Dark Green Vegetables
(Made Without Fat)
293 mg83.1 mg
12230
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
293 mg83.1 mg
12231
Dry-Heated Orange Roughy
(Fish)
293 mg83.1 mg
12232
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
293 mg83.1 mg
12233
Raw Mullet
293 mg83.1 mg
12234
Raw Striped Mullet
(Fish)
293 mg83.1 mg
12235
Brown Rice With Carrots & Dark Green Vegetables
(Made Without Fat)
292 mg82.8 mg
12236
Okara
292 mg82.8 mg
12237
Brown Rice With Peas
(Made Without Fat)
291 mg82.5 mg
12238
Brown Rice With Peas & Carrots
(Made Without Fat)
291 mg82.5 mg
12239
Raw Cisco
(Fish)
291 mg82.5 mg
12240
Baked Or Broiled Lobster
(Coated, Made Without Fat)
290 mg82.2 mg
12241
Brown Rice With Other Vegetables
(Made Without Fat)
290 mg82.2 mg
12242
Cooked Oat Bran
290 mg82.2 mg
12243
General Mills Total
290 mg82.2 mg
12244
Raw Emu Fan Fillet
290 mg82.2 mg
12245
Wheat Chex
290 mg82.2 mg
12246
Greens With Ham Or Pork
(Mixture)
289 mg81.9 mg
12247
Baked Or Broiled Halibut
(Made Without Fat)
288 mg81.6 mg
12248
Brown Rice With Carrots
(Made Without Fat)
288 mg81.6 mg
12249
Cooked Yellow & White Corn
(Made Without Fat, From Canned)
288 mg81.6 mg
12250
Kellogg's Raisin Bran Crunch
288 mg81.6 mg
12251
Nigiri Sushi
(Topped With Salmon)
288 mg81.6 mg
12252
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
288 mg81.6 mg
12253
Post Bran Flakes
(Cereals Ready-To-Eat)
288 mg81.6 mg
12254
Post Natural Bran Flakes
288 mg81.6 mg
12255
Steamed Or Poached Halibut
288 mg81.6 mg
12256
Fresh Parsley
287 mg81.4 mg
12257
Marshmallow
(Coconut-Coated)
287 mg81.4 mg
12258
Microwaved Frozen Yellow Corn
(Whole Kernel)
287 mg81.4 mg
12259
Raw Parsley
287 mg81.4 mg
12260
Special K Red Berries
287 mg81.4 mg
12261
Brown Rice
(With Soy-Based Sauce, Made Without Fat)
286 mg81.1 mg
12262
Chocolate Syrup
286 mg81.1 mg
12263
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
286 mg81.1 mg
12264
White Rice
(With Vegetables & Gravy, Made Without Fat)
286 mg81.1 mg
12265
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
286 mg81.1 mg
12266
Yogurt
(Vanilla, Light, Low Fat Milk)
286 mg81.1 mg
12267
Yogurt
(Vanilla, Low Fat Milk)
286 mg81.1 mg
12268
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
286 mg81.1 mg
12269
Yogurt
(Vanilla, Low Fat)
286 mg81.1 mg
12270
Yogurt
(Vanilla, Unspecified Type Of Milk)
286 mg81.1 mg
12271
Kashi Golean
285 mg80.8 mg
12272
Russian Dressing
(Fat Free)
285 mg80.8 mg
12273
Thousand Island Dressing
(Fat Free)
285 mg80.8 mg
12274
Thousand Island Dressing
(Fat-Free, Salad Dressing)
285 mg80.8 mg
12275
Canned Vegetable Beef Soup
(Prepared With Water Or Ready-To-Serve)
284 mg80.5 mg
12276
Canned Vegetable Beef Soup With Rice
(Prepared With Water Or Ready-To-Serve)
284 mg80.5 mg
12277
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
284 mg80.5 mg
12278
Licuado / Batido
(Milk Fruit Drink)
284 mg80.5 mg
12279
Raw Winged Bean Leaves
284 mg80.5 mg
12280
Vegetable Beef Noodle Soup
(Prepared With Water)
284 mg80.5 mg
12281
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made Without Fat)
283 mg80.2 mg
12282
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
283 mg80.2 mg
12283
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
283 mg80.2 mg
12284
Potato Salad
(Made With Light Italian Dressing)
283 mg80.2 mg
12285
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
283 mg80.2 mg
12286
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
283 mg80.2 mg
12287
Boiled Breadfruit Seeds
281 mg79.7 mg
12288
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
281 mg79.7 mg
12289
Spaghetti Sauce With Vegetables
(Homemade)
281 mg79.7 mg
12290
Canned Turkey Noodle Soup
(Prepared With Equal Volume Water)
280 mg79.4 mg
12291
Canned Vegetable Beef Soup
(Prepared With Equal Volume Water)
280 mg79.4 mg
12292
Instant Lemon Puddings
(Dry Mix)
280 mg79.4 mg
12293
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
278 mg78.8 mg
12294
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
278 mg78.8 mg
12295
Shredded Wheat
(100%)
278 mg78.8 mg
12296
Dried Cranberries
277 mg78.5 mg
12297
Dried Cranberries
(Sweetened, Includes USDA Food Distr. Program)
277 mg78.5 mg
12298
Dried Fruit
(Not Further Specified But Assume Uncooked)
277 mg78.5 mg
12299
Dry-Heated Whiting
(Mixed Species, Fish)
277 mg78.5 mg
12300
Multigrain Bagel
277 mg78.5 mg
12301
Oat Bran Bagel
277 mg78.5 mg
12302
Pumpernickel Bagel
277 mg78.5 mg
12303
Wheat Bagel
277 mg78.5 mg
12304
Wheat Bagels
277 mg78.5 mg
12305
Wheat Bran Bagel
277 mg78.5 mg
12306
Whole Grain White Bagel
277 mg78.5 mg
12307
Whole Wheat Bagel
277 mg78.5 mg
12308
Coffee
(Bottled Or Canned)
275 mg78 mg
12309
Coffee
(Sweetened, Ready To Drink, Milk Based)
275 mg78 mg
12310
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
275 mg78 mg
12311
Vanilla Coffee
(Light, Sweetened, Milk Based, Ready To Drink)
275 mg78 mg
12312
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
274 mg77.7 mg
12313
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
274 mg77.7 mg
12314
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
274 mg77.7 mg
12315
Hot & Sour Soup
274 mg77.7 mg
12316
Hot & Sour Soup
(Chinese Restaurant)
274 mg77.7 mg
12317
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
274 mg77.7 mg
12318
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
274 mg77.7 mg
12319
Yellow Corn Flour
(Degermed, Unenriched)
274 mg77.7 mg
12320
Fruit & Low Fat Yogurt Parfait
273 mg77.4 mg
12321
Lifeway Kefir
(Plain, Lowfat)
273 mg77.4 mg
12322
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
273 mg77.4 mg
12323
Popcorn
(Popped In Oil, Buttered)
273 mg77.4 mg
12324
Raw Cilantro
273 mg77.4 mg
12325
Raw Coriander Leaves
(Cilantro)
273 mg77.4 mg
12326
Recaito
(Puerto Rican Little Coriander)
273 mg77.4 mg
12327
Special Dietary Pancakes
(Dry Mix)
273 mg77.4 mg
12328
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
273 mg77.4 mg
12329
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
273 mg77.4 mg
12330
Yogurt Parfait
(With Fruit & Granola, Lowfat)
273 mg77.4 mg
12331
Uncooked Dried Peach
272 mg77.1 mg
12332
Uncooked Dried Peaches
(Sulfured)
272 mg77.1 mg
12333
Canned Beef & Vegetables Soup
(Ready-To-Serve)
271 mg76.8 mg
12334
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
271 mg76.8 mg
12335
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
271 mg76.8 mg
12336
Fresh-Refrigerated Pasta
(Plain, As Purchased)
271 mg76.8 mg
12337
Smoked Oysters
271 mg76.8 mg
12338
Canned Minestrone
(Prepared With Equal Volume Water)
270 mg76.5 mg
12339
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
270 mg76.5 mg
12340
Safflower Seed Meal
(Partially Defatted, Seeds)
270 mg76.5 mg
12341
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
270 mg76.5 mg
12342
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
270 mg76.5 mg
12343
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made Without Fat)
269 mg76.3 mg
12344
Raw Emu Flat Fillet
269 mg76.3 mg
12345
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
268 mg76 mg
12346
Japanese Chestnuts
(Raw, Nuts)
268 mg76 mg
12347
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
268 mg76 mg
12348
Coconut Oil
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
267 mg75.7 mg
12349
Cooked Fresh-Refrigerated Spinach Pasta
267 mg75.7 mg
12350
Cooked Masa Harina
(Cornmeal, Lime-Treated)
266 mg75.4 mg
12351
Kellogg's Frosted Flakes
265 mg75.1 mg
12352
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
265 mg75.1 mg
12353
Abbott Eas Whey Protein Powder
263 mg74.6 mg
12354
Baked & Canned Beans
(With Pork & Tomato Sauce)
263 mg74.6 mg
12355
Eas Whey Protein Powder
263 mg74.6 mg
12356
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
263 mg74.6 mg
12357
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
263 mg74.6 mg
12358
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
263 mg74.6 mg
12359
Cream Of Corn Soup
(Prepared With Milk)
262 mg74.3 mg
12360
Dark Rye Flour
262 mg74.3 mg
12361
Frosted Wheat Bites
262 mg74.3 mg
12362
Pasta With Sauce
(Meatless, School Lunch)
262 mg74.3 mg
12363
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
262 mg74.3 mg
12364
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
261 mg74 mg
12365
Dry-Heated Wild Eastern Oyster
(Mollusks)
261 mg74 mg
12366
Malt-O-Meal Puffed Wheat
261 mg74 mg
12367
Puffed Wheat
(Plain)
261 mg74 mg
12368
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
261 mg74 mg
12369
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
260 mg73.7 mg
12370
Chocolate Milk
(Lowfat, Reduced Sugar)
260 mg73.7 mg
12371
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
260 mg73.7 mg
12372
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
260 mg73.7 mg
12373
Raw Turkey Breast
(Retail Parts, Meat Only)
260 mg73.7 mg
12374
Dried Fresh Tuna
259 mg73.4 mg
12375
Dry White Rice
(Long-Grain, Parboiled, Enriched)
258 mg73.1 mg
12376
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
258 mg73.1 mg
12377
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
257 mg72.9 mg
12378
Palm Kernel Oil
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
257 mg72.9 mg
12379
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
257 mg72.9 mg
12380
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
257 mg72.9 mg
12381
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
257 mg72.9 mg
12382
Corn Relish
256 mg72.6 mg
12383
Cream Of Soup
(Not Further Specified)
256 mg72.6 mg
12384
Cream Of Tomato Soup
(Prepared With Milk)
256 mg72.6 mg
12385
Taffy
256 mg72.6 mg
12386
Bean Soup
(Home Recipe)
253 mg71.7 mg
12387
Milk
(Dry, Reconstituted, Low Fat, 1%)
253 mg71.7 mg
12388
Kefir
(Unspecified Fat Content)
252 mg71.4 mg
12389
Multigrain Bagel
(With Raisins)
252 mg71.4 mg
12390
Wheat Bagel
(With Raisins)
252 mg71.4 mg
12391
Whole Wheat Bagel
(With Raisins)
252 mg71.4 mg
12392
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
251 mg71.2 mg
12393
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
251 mg71.2 mg
12394
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
251 mg71.2 mg
12395
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
251 mg71.2 mg
12396
Dried Sweet Whey
251 mg71.2 mg
12397
Dry-Heated Walleye Pike
(Fish)
251 mg71.2 mg
12398
Sweet Whey
(Dry)
251 mg71.2 mg
12399
Flavored Rice Mixture With Cheese
250 mg70.9 mg
12400
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
250 mg70.9 mg
12401
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
250 mg70.9 mg
12402
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
249 mg70.6 mg
12403
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
249 mg70.6 mg
12404
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
249 mg70.6 mg
12405
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
249 mg70.6 mg
12406
Malt-O-Meal Cocoa Dyno-Bites
249 mg70.6 mg
12407
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
249 mg70.6 mg
12408
Sunflower Seed Flour
(Partially Defatted, Seeds)
249 mg70.6 mg
12409
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
248 mg70.3 mg
12410
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
248 mg70.3 mg
12411
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
248 mg70.3 mg
12412
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
248 mg70.3 mg
12413
Raw Winged Beans
(Immature Seeds)
248 mg70.3 mg
12414
Yogurt
(Liquid)
248 mg70.3 mg
12415
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
247 mg70 mg
12416
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
247 mg70 mg
12417
Raw Ocean Pout
(Fish)
247 mg70 mg
12418
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
247 mg70 mg
12419
Cinnamon
(Ground, Spices)
246 mg69.7 mg
12420
Dry-Heated Lingcod
(Fish)
244 mg69.2 mg
12421
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
244 mg69.2 mg
12422
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
244 mg69.2 mg
12423
Pasta
(With Tomato-Based Sauce, Home Recipe)
244 mg69.2 mg
12424
Spaghetti Sauce
(With Seafood & Added Vegetables)
244 mg69.2 mg
12425
Butter Replacement
(Fat-Free Powder)
243 mg68.9 mg
12426
Butter Replacement
(Without Fat, Powder)
243 mg68.9 mg
12427
Corn Bran
(Crude)
243 mg68.9 mg
12428
Crispy Brown Rice Cereal
243 mg68.9 mg
12429
Crispy Rice
243 mg68.9 mg
12430
Dry-Heated Sheepshead
(Fish)
243 mg68.9 mg
12431
English Muffin
(Multigrain)
243 mg68.9 mg
12432
English Muffin
(Wheat Bran)
243 mg68.9 mg
12433
English Muffin
(Wheat Or Cracked Wheat)
243 mg68.9 mg
12434
English Muffin
(Whole Grain White)
243 mg68.9 mg
12435
English Muffin
(Whole Wheat)
243 mg68.9 mg
12436
English Muffins
(Wheat)
243 mg68.9 mg
12437
Ralston Crisp Rice
(Cereals Ready-To-Eat)
243 mg68.9 mg
12438
Rice Flakes
(Not Further Specified)
243 mg68.9 mg
12439
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
242 mg68.6 mg
12440
Oat Bran Bagels
242 mg68.6 mg
12441
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
241 mg68.3 mg
12442
General Mills Total Raisin Bran
241 mg68.3 mg
12443
Granola Bar
(Fruit-Filled, Nonfat)
241 mg68.3 mg
12444
Granola Bar
(Nonfat)
241 mg68.3 mg
12445
Health Valley Fiber 7 Flakes
241 mg68.3 mg
12446
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
241 mg68.3 mg
12447
Hulled Barley
241 mg68.3 mg
12448
Injera
(American-Style Ethiopian Bread)
241 mg68.3 mg
12449
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
241 mg68.3 mg
12450
Canned Chicken Gumbo Soup
(Prepared With Equal Volume Water)
240 mg68 mg
12451
Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup
(Home Recipe)
240 mg68 mg
12452
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
240 mg68 mg
12453
Cottage Cheese
(Lowfat, 1% Milkfat)
239 mg67.8 mg
12454
Baked Or Broiled Ocean Perch
(Made Without Fat)
237 mg67.2 mg
12455
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
237 mg67.2 mg
12456
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
236 mg66.9 mg
12457
Brown Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
236 mg66.9 mg
12458
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
236 mg66.9 mg
12459
Cooked Queen Crab
(Crustaceans, Moist Heat)
236 mg66.9 mg
12460
Hard Red Spring Wheat
236 mg66.9 mg
12461
Plum Sauce
(Ready-To-Serve)
236 mg66.9 mg
12462
Soup
(Not Further Specified)
236 mg66.9 mg
12463
Steamed Or Poached Ocean Perch
236 mg66.9 mg
12464
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
235 mg66.6 mg
12465
Cottage Cheese
(Lowfat, Low Sodium)
235 mg66.6 mg
12466
Dried Mango
235 mg66.6 mg
12467
Dried Mango
(Sweetened)
235 mg66.6 mg
12468
Dried Octopus
235 mg66.6 mg
12469
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
235 mg66.6 mg
12470
Raw Whole Turkey
(Breast, Meat Only)
235 mg66.6 mg
12471
Raw Whole Turkey
(Light Meat)
235 mg66.6 mg
12472
Raw Whole Turkey
(Wing, Meat Only)
235 mg66.6 mg
12473
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
234 mg66.3 mg
12474
Plain Pancakes
(Fat Free)
234 mg66.3 mg
12475
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
233 mg66.1 mg
12476
Cottage Cheese
(With Vegetables, Lowfat)
233 mg66.1 mg
12477
Cream Cheese
(Fat Free)
233 mg66.1 mg
12478
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
233 mg66.1 mg
12479
Yogurt Covered Raisins
233 mg66.1 mg
12480
Canned Chicken Broth Soup
(Low Sodium)
232 mg65.8 mg
12481
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
232 mg65.8 mg
12482
Raw Winged Bean Tuber
232 mg65.8 mg
12483
Lifeway Strawberry Kefir
(Lowfat)
231 mg65.5 mg
12484
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
230 mg65.2 mg
12485
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
230 mg65.2 mg
12486
Canned Tomato Soup With Rice
(Prepared With Equal Volume Water)
230 mg65.2 mg
12487
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
230 mg65.2 mg
12488
Canned White Hominy
230 mg65.2 mg
12489
Canned Yellow Hominy
230 mg65.2 mg
12490
Lotus Seeds
(Dried, Seeds)
230 mg65.2 mg
12491
Raw Elk
(Game Meat)
230 mg65.2 mg
12492
Tomato Rice Soup
(Prepared With Water)
230 mg65.2 mg
12493
Cooked Hominy
(Made Without Fat)
229 mg64.9 mg
12494
Raw Halibut
229 mg64.9 mg
12495
Raw Halibut
(Atlantic & Pacific, Fish)
229 mg64.9 mg
12496
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
229 mg64.9 mg
12497
Baked Or Broiled Crab
(Coated, Made Without Fat)
228 mg64.6 mg
12498
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water)
228 mg64.6 mg
12499
Dry-Heated Atlantic Ocean Perch
(Fish)
228 mg64.6 mg
12500
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
228 mg64.6 mg
12501
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
228 mg64.6 mg
12502
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
227 mg64.4 mg
12503
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
227 mg64.4 mg
12504
Raw Yellow Beans
(Mature Seeds)
226 mg64.1 mg
12505
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
225 mg63.8 mg
12506
Canned Black Bean Soup
(Prepared With Equal Volume Water)
225 mg63.8 mg
12507
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
225 mg63.8 mg
12508
Iced Coffee
(Pre-Lightened & Pre-Sweetened)
225 mg63.8 mg
12509
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
224 mg63.5 mg
12510
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
224 mg63.5 mg
12511
Gums Seed Gums
(Includes Locust Bean, Guar)
224 mg63.5 mg
12512
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
223 mg63.2 mg
12513
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
223 mg63.2 mg
12514
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
223 mg63.2 mg
12515
English Muffin
(With Raisins, Whole Wheat)
223 mg63.2 mg
12516
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
223 mg63.2 mg
12517
Chow Fun Noodles
(With Vegetables, Meatless)
222 mg62.9 mg
12518
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
222 mg62.9 mg
12519
Baked Or Broiled Pike
(Coated, Made Without Fat)
221 mg62.7 mg
12520
Buttermilk
(Fat Free, Skim)
221 mg62.7 mg
12521
Buttermilk
(Fluid, Cultured, Lowfat)
221 mg62.7 mg
12522
Buttermilk
(Low Fat, 1%)
221 mg62.7 mg
12523
English Muffin
(With Raisins, Wheat Bran)
221 mg62.7 mg
12524
Sushi Roll
(Maki Or Temaki, Salmon)
221 mg62.7 mg
12525
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
220 mg62.4 mg
12526
Spinach Soup
220 mg62.4 mg
12527
Clam Chowder
(New England, Prepared With Milk)
219 mg62.1 mg
12528
Clam Chowder
(Unspecified If Manhattan Or New England Style)
219 mg62.1 mg
12529
Fruit Smoothie
(Not Further Specified)
219 mg62.1 mg
12530
Fruit Smoothie
(With Whole Fruit & Dairy)
219 mg62.1 mg
12531
Iced Latte
(With Non-Dairy Milk, Coffee)
219 mg62.1 mg
12532
Peanut Flour
(Defatted)
219 mg62.1 mg
12533
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
218 mg61.8 mg
12534
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
217 mg61.5 mg
12535
Soft White Wheat
217 mg61.5 mg
12536
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12537
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12538
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12539
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
216 mg61.2 mg
12540
Cappuccino
(With Non-Dairy Milk, Coffee)
216 mg61.2 mg
12541
Mussels
(With Tomato-Based Sauce Mixture)
216 mg61.2 mg
12542
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
216 mg61.2 mg
12543
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
216 mg61.2 mg
12544
Atlantic Cod
(Dried & Salted Fish)
215 mg61 mg
12545
Dried Cod
(Salted)
215 mg61 mg
12546
Dried Fish
(Unspecified Type)
215 mg61 mg
12547
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
215 mg61 mg
12548
Acidophilus Milk
(Low Fat, 1%)
214 mg60.7 mg
12549
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
214 mg60.7 mg
12550
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
214 mg60.7 mg
12551
Milk
(Calcium Fortified, Low Fat, 1%)
214 mg60.7 mg
12552
Milk
(Lactose Free, Low Fat, 1%)
214 mg60.7 mg
12553
Milk
(Low Fat, 1%)
214 mg60.7 mg
12554
Baked Or Broiled Perch
(Coated, Made Without Fat)
213 mg60.4 mg
12555
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
213 mg60.4 mg
12556
Cafe Con Leche
(Decaffeinated, Coffee)
213 mg60.4 mg
12557
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
213 mg60.4 mg
12558
Iced Latte
(Decaffeinated, Coffee)
212 mg60.1 mg
12559
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
212 mg60.1 mg
12560
Raw Pacific Rockfish
(Mixed Species, Fish)
212 mg60.1 mg
12561
Sweet & Sour Sauce
(Prepared-From-Recipe)
212 mg60.1 mg
12562
Cottonseed Flour
(Low Fat, Glandless, Seeds)
211 mg59.8 mg
12563
Iced Latte
(Coffee)
211 mg59.8 mg
12564
Raw Snail
(Mollusks)
211 mg59.8 mg
12565
Canned Vegetable With Beef Broth
(Prepared With Equal Volume Water, Soup)
210 mg59.5 mg
12566
Cooked White Corn
(Made Without Fat, From Canned)
210 mg59.5 mg
12567
Italian Dressing
(Fat Free)
210 mg59.5 mg
12568
Italian Dressing
(Fat-Free, Salad Dressing)
210 mg59.5 mg
12569
Strawberry Milk
(Reduced Sugar)
210 mg59.5 mg
12570
Cafe Con Leche
(Coffee)
209 mg59.3 mg
12571
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
209 mg59.3 mg
12572
Decaffeinated Coffee
(Pre-Lightened)
209 mg59.3 mg
12573
Lomi Salmon
209 mg59.3 mg
12574
Pre-Lightened Coffee
209 mg59.3 mg
12575
Cappuccino
(Decaffeinated, Coffee)
208 mg59 mg
12576
Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
208 mg59 mg
12577
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
208 mg59 mg
12578
Instant Coffee
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
208 mg59 mg
12579
Instant Coffee
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
208 mg59 mg
12580
Raw Spiny Lobster
(Crustaceans, Mixed Species)
208 mg59 mg
12581
Barley Malt Flour
207 mg58.7 mg
12582
Tomato Soup
(Prepared With Water, Dry, Mix)
207 mg58.7 mg
12583
Tomato Soup
(Prepared With Water, Instant Type)
207 mg58.7 mg
12584
Baked Or Broiled Oysters
(Made Without Fat)
206 mg58.4 mg
12585
Cappuccino
(Coffee)
206 mg58.4 mg
12586
Dry Textured Vegetable Protein
206 mg58.4 mg
12587
Soy Flour
(Defatted)
206 mg58.4 mg
12588
Soybean Meal
206 mg58.4 mg
12589
Baked & Canned Beans
(With Pork & Sweet Sauce)
205 mg58.1 mg
12590
Baked Beans
(Not Further Specified)
205 mg58.1 mg
12591
Boston Baked Beans
205 mg58.1 mg
12592
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
205 mg58.1 mg
12593
Dried Breadnut Tree Seeds
205 mg58.1 mg
12594
Hot Chai Tea
(With Milk)
205 mg58.1 mg
12595
Iced Latte
(Decaffeinated, Flavored, Coffee)
205 mg58.1 mg
12596
Pork & Beans
205 mg58.1 mg
12597
Raw Blue Mussel
(Mollusks)
205 mg58.1 mg
12598
Raw Mammy-Apple
(Mamey)
205 mg58.1 mg
12599
Raw Mussels
205 mg58.1 mg
12600
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
205 mg58.1 mg
12601
Smoked Whitefish
(Mixed Species, Fish)
205 mg58.1 mg
12602
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
205 mg58.1 mg
12603
Baked Or Broiled Whiting
(Made Without Fat)
204 mg57.8 mg
12604
Iced Latte
(Flavored, Coffee)
204 mg57.8 mg
12605
Steamed Or Poached Whiting
204 mg57.8 mg
12606
Hard White Wheat
203 mg57.5 mg
12607
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
203 mg57.5 mg
12608
Raw White Rice
(Regular, Long-Grain, Enriched)
203 mg57.5 mg
12609
Raw White Rice
(Regular, Long-Grain, Unenriched)
203 mg57.5 mg
12610
Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
202 mg57.3 mg
12611
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
202 mg57.3 mg
12612
Instant Coffee
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
202 mg57.3 mg
12613
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
202 mg57.3 mg
12614
Onion Powder
(Spices)
202 mg57.3 mg
12615
Canned Vegetable Soup
(Low Sodium, Condensed)
201 mg57 mg
12616
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
201 mg57 mg
12617
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
201 mg57 mg
12618
Tuna Salad
(Made With Light Creamy Dressing)
201 mg57 mg
12619
Uncooked Khorasan Wheat
(Kamut)
201 mg57 mg
12620
Canned Chicken Broth Soup
(Prepared With Equal Volume Water)
200 mg56.7 mg
12621
Canned Cream Of Potato Soup
(Prepared With Equal Volume Water)
200 mg56.7 mg
12622
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
200 mg56.7 mg
12623
Toasted High Protein Bread
200 mg56.7 mg
12624
Toasted Protein Bread
(Includes Gluten)
200 mg56.7 mg
12625
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
199 mg56.4 mg
12626
Baked Or Broiled Clams
(Coated, Made Without Fat)
198 mg56.1 mg
12627
Cocoa Pebbles
198 mg56.1 mg
12628
Corn Pops
198 mg56.1 mg
12629
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
198 mg56.1 mg
12630
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
198 mg56.1 mg
12631
Potato Soup
(Prepared With Water)
198 mg56.1 mg
12632
Raw Succotash
(Corn & Limas)
198 mg56.1 mg
12633
Strawberry Milk
(Low Fat, 1%)
198 mg56.1 mg
12634
Uncooked White Rice
(Glutinous, Unenriched)
198 mg56.1 mg
12635
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
197 mg55.8 mg
12636
Crispix
197 mg55.8 mg
12637
Fiber One Honey Clusters
197 mg55.8 mg
12638
Honey Nut Clusters
197 mg55.8 mg
12639
Cooked Corn
(Made Without Fat, Unspecified Color, Unspecified Form)
196 mg55.6 mg
12640
Cooked Frozen Corn
(Made Without Fat, Unspecified Color)
196 mg55.6 mg
12641
Cooked Frozen Yellow Corn
(Made Without Fat)
196 mg55.6 mg
12642
Cooked Yellow Corn
(Made Without Fat, Unspecified Form)
196 mg55.6 mg
12643
Dry-Heated Striped Mullet
(Fish)
196 mg55.6 mg
12644
Raw Walleye Pike
(Fish)
196 mg55.6 mg
12645
Soy Milk
(Light)
196 mg55.6 mg
12646
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
196 mg55.6 mg
12647
Canned Boston Brown Bread
195 mg55.3 mg
12648
Canned Refried Beans
(Vegetarian)
195 mg55.3 mg
12649
Frozen Coffee Drink
(With Non-Dairy Milk)
195 mg55.3 mg
12650
Carob Flour
194 mg55 mg
12651
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
194 mg55 mg
12652
Fiber One Raisin Bran Clusters
194 mg55 mg
12653
Baked Or Broiled Lobster
(Made Without Fat)
193 mg54.7 mg
12654
Frosted Mini-Wheats
193 mg54.7 mg
12655
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
193 mg54.7 mg
12656
Rye Grain
193 mg54.7 mg
12657
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
193 mg54.7 mg
12658
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
193 mg54.7 mg
12659
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
193 mg54.7 mg
12660
Hard Red Winter Wheat
192 mg54.4 mg
12661
Iced Cafe Mocha
(Decaffeinated, Coffee)
192 mg54.4 mg
12662
Cooked Corn Pasta
(Gluten-Free)
191 mg54.1 mg
12663
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
191 mg54.1 mg
12664
Iced Cafe Mocha
(Coffee)
191 mg54.1 mg
12665
Raw Pacific Oyster
(Mollusks)
191 mg54.1 mg
12666
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
190 mg53.9 mg
12667
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
190 mg53.9 mg
12668
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
190 mg53.9 mg
12669
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
190 mg53.9 mg
12670
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
189 mg53.6 mg
12671
Frozen Coffee Drink
(Decaffeinated)
189 mg53.6 mg
12672
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
189 mg53.6 mg
12673
Grape-Nuts
189 mg53.6 mg
12674
Nutty Nuggets
(Ralston Purina)
189 mg53.6 mg
12675
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
189 mg53.6 mg
12676
Cream Of Wheat Instant Cereals
(Dry)
188 mg53.3 mg
12677
Frozen Coffee Drink
188 mg53.3 mg
12678
Raw Atlantic Ocean Perch
(Fish)
188 mg53.3 mg
12679
Raw Ocean Perch
188 mg53.3 mg
12680
Canned Cream Of Chicken Or Turkey Soup
(Made With Water, Reduced Sodium)
187 mg53 mg
12681
Canned Cream Of Chicken Or Turkey Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
187 mg53 mg
12682
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
187 mg53 mg
12683
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
187 mg53 mg
12684
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
187 mg53 mg
12685
Frozen Chocolate Yogurt
(Nonfat Milk)
187 mg53 mg
12686
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
187 mg53 mg
12687
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
187 mg53 mg
12688
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
187 mg53 mg
12689
Apricot
(Nectar)
186 mg52.7 mg
12690
Bagel
186 mg52.7 mg
12691
Canned Apricot Nectar
(With Added Ascorbic Acid)
186 mg52.7 mg
12692
Chicken Noodle Soup
(Prepared With Water, Dry, Mix)
186 mg52.7 mg
12693
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
186 mg52.7 mg
12694
Baked Or Broiled Cod
(Coated, Made Without Fat)
185 mg52.4 mg
12695
Baked Or Broiled Squid
(Coated, Made Without Fat)
185 mg52.4 mg
12696
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
185 mg52.4 mg
12697
Cooked Homemade Pasta
(Made Without Egg)
185 mg52.4 mg
12698
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
185 mg52.4 mg
12699
Matzo Crackers
(Whole-Wheat)
184 mg52.2 mg
12700
Raw Lentils
184 mg52.2 mg
12701
Raw Queen Crab
(Crustaceans)
184 mg52.2 mg
12702
Dried Spearmint
183 mg51.9 mg
12703
Frozen Mocha Coffee Drink
(Decaffeinated)
183 mg51.9 mg
12704
Kashi Autumn Wheat
183 mg51.9 mg
12705
Wonton Wrappers
(Includes Egg Roll Wrappers)
183 mg51.9 mg
12706
Cocoa Mix
(Prepared With Water, Powder)
182 mg51.6 mg
12707
Cooked Green String Beans With Chickpeas
(Made Without Fat)
182 mg51.6 mg
12708
Frozen Mocha Coffee Drink
182 mg51.6 mg
12709
High Protein Bread
182 mg51.6 mg
12710
Protein Bread
(Includes Gluten)
182 mg51.6 mg
12711
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
182 mg51.6 mg
12712
Baked Or Broiled Haddock
(Coated, Made Without Fat)
181 mg51.3 mg
12713
Freeze-Dried Sweet Red Peppers
181 mg51.3 mg
12714
Raw Tamarind
181 mg51.3 mg
12715
Raw Tamarinds
181 mg51.3 mg
12716
Soba Noodles
(Japanese, Dry)
181 mg51.3 mg
12717
Canned Lobster
180 mg51 mg
12718
Cooked Northern Lobster
(Crustaceans, Moist Heat)
180 mg51 mg
12719
Roasted Moose
(Game Meat)
180 mg51 mg
12720
Spinach Spaghetti
(Dry)
180 mg51 mg
12721
Cooked Lobster
(Unspecified Cooking Method)
179 mg50.7 mg
12722
Cooked Moose
179 mg50.7 mg
12723
Egg Drop Soup
179 mg50.7 mg
12724
Egg Drop Soup
(Chinese Restaurant)
179 mg50.7 mg
12725
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
179 mg50.7 mg
12726
Raw White Rice
(Medium-Grain, Enriched)
179 mg50.7 mg
12727
Raw White Rice
(Medium-Grain, Unenriched)
179 mg50.7 mg
12728
Roasted Cooked Buckwheat Groats
179 mg50.7 mg
12729
Steamed Or Boiled Lobster
179 mg50.7 mg
12730
Cooked Buckwheat Groats
(Made Without Fat)
178 mg50.5 mg
12731
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
178 mg50.5 mg
12732
Cooked Ground Beef
(95% Or More Lean)
178 mg50.5 mg
12733
Dried Seaweed
178 mg50.5 mg
12734
Malt-O-Meal Puffed Rice
178 mg50.5 mg
12735
Margarine-like Spread
(Fat Free, Tub, Salted)
178 mg50.5 mg
12736
Margarine-like Spread
(Vegetable Oil Spread, Fat-Free, Tub)
178 mg50.5 mg
12737
Puffed Rice
178 mg50.5 mg
12738
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
178 mg50.5 mg
12739
Triticale
178 mg50.5 mg
12740
Bagel
(With Fruit Other Than Raisins)
176 mg49.9 mg
12741
Cooked Millet
176 mg49.9 mg
12742
Milk Substitutes
(With Lauric Acid Oil, Fluid)
176 mg49.9 mg
12743
Unprepared White & Wild Rice Mix
(Flavored)
176 mg49.9 mg
12744
Cooked Millet
(Made Without Fat)
175 mg49.6 mg
12745
Cooked Millet
(Unspecified If Cooking Fat Added)
175 mg49.6 mg
12746
Dried Cherries
175 mg49.6 mg
12747
Dried Shrimp
175 mg49.6 mg
12748
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
175 mg49.6 mg
12749
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
175 mg49.6 mg
12750
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
174 mg49.3 mg
12751
Dried Squid
174 mg49.3 mg
12752
Potato Chips
(Made With Olestra, Fat-Free)
174 mg49.3 mg
12753
Raw Emu Outside Drum
174 mg49.3 mg
12754
Rye Flour
(Medium)
174 mg49.3 mg
12755
White Potato Chips
(Made With Olean, Fat Free)
174 mg49.3 mg
12756
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
173 mg49 mg
12757
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
173 mg49 mg
12758
Special K Chocolatey Delight
173 mg49 mg
12759
Steamed Or Poached Abalone
173 mg49 mg
12760
Toasted Cinnamon-Raisin Bagels
173 mg49 mg
12761
Unprepared Frozen Succotash
(Corn & Limas)
173 mg49 mg
12762
Dry Rice Noodles
172 mg48.8 mg
12763
Cooked Tomatoes & Corn
(Made Without Fat)
171 mg48.5 mg
12764
Frosted Corn Flakes
(Not Further Specified)
171 mg48.5 mg
12765
Malt-O-Meal Frosted Flakes
171 mg48.5 mg
12766
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
171 mg48.5 mg
12767
Pasta
(Dry, Enriched)
171 mg48.5 mg
12768
Pasta
(Dry, Unenriched)
171 mg48.5 mg
12769
Bagel With Raisins
170 mg48.2 mg
12770
Baked Or Broiled Scallops
(Coated, Made Without Fat)
170 mg48.2 mg
12771
Raw Apricot
170 mg48.2 mg
12772
Raw Apricots
170 mg48.2 mg
12773
Soft Red Winter Wheat
170 mg48.2 mg
12774
Barley Flour Or Meal
168 mg47.6 mg
12775
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
168 mg47.6 mg
12776
Dry-Heated Fresh Skipjack Tuna
(Fish)
168 mg47.6 mg
12777
Raw Oysters
168 mg47.6 mg
12778
Raw Wild Eastern Oyster
(Mollusks)
168 mg47.6 mg
12779
Canned Chicken Or Turkey Rice Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
167 mg47.3 mg
12780
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
167 mg47.3 mg
12781
Cooked Green String Beans With Spaetzel
(Made Without Fat)
167 mg47.3 mg
12782
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
167 mg47.3 mg
12783
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
167 mg47.3 mg
12784
Cooked Whole Wheat Macaroni
(Made Without Fat)
167 mg47.3 mg
12785
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
167 mg47.3 mg
12786
Cooked Whole Wheat Noodles
(Made Without Fat)
167 mg47.3 mg
12787
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
167 mg47.3 mg
12788
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
167 mg47.3 mg
12789
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
167 mg47.3 mg
12790
Mustard Pickles
167 mg47.3 mg
12791
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
167 mg47.3 mg
12792
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
167 mg47.3 mg
12793
Toasted French Or Vienna Bread
(Whole Wheat)
167 mg47.3 mg
12794
Dry Bulgur
166 mg47.1 mg
12795
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
166 mg47.1 mg
12796
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
166 mg47.1 mg
12797
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
166 mg47.1 mg
12798
Cereal Kellogg's Krave
165 mg46.8 mg
12799
Raw Snapper
(Mixed Species, Fish)
165 mg46.8 mg
12800
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
164 mg46.5 mg
12801
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
163 mg46.2 mg
12802
Dried Tamarind Pulp
("Pulpitas", Sweetened)
163 mg46.2 mg
12803
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
162 mg45.9 mg
12804
Raw Whiting
(Mixed Species, Fish)
162 mg45.9 mg
12805
Cinnamon-Raisin Bagels
161 mg45.6 mg
12806
Cooked Frozen Yellow & White Corn
(Made Without Fat)
161 mg45.6 mg
12807
Cooked Yellow & White Corn
(Made Without Fat, Unspecified Form)
161 mg45.6 mg
12808
Raw Mung Beans
(Mature Seeds)
161 mg45.6 mg
12809
Fruity Pebbles
159 mg45.1 mg
12810
Post Fruity Pebbles
(Cereals Ready-To-Eat)
159 mg45.1 mg
12811
Pound Cake
(Commercially Prepared, Fat-Free)
159 mg45.1 mg
12812
Pound Cake
(Reduced Fat, Cholesterol Free)
159 mg45.1 mg
12813
Raw White Rice
(Short-Grain, Unenriched)
159 mg45.1 mg
12814
Raw Wild Rice
159 mg45.1 mg
12815
Stewed Prunes
(Low-Moisture, Dehydrated)
159 mg45.1 mg
12816
Uncooked White Rice
(Short-Grain, Enriched)
159 mg45.1 mg
12817
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
158 mg44.8 mg
12818
Uncooked Dried Figs
158 mg44.8 mg
12819
Uncooked Dried Figs
158 mg44.8 mg
12820
Canned Corn
(With Red, Green Peppers, Solids & Liquids)
157 mg44.5 mg
12821
Raw Northern Lobster
(Crustaceans)
157 mg44.5 mg
12822
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
156 mg44.2 mg
12823
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
156 mg44.2 mg
12824
Boiled Succotash
(With Salt, Drained, Corn & Limas)
155 mg43.9 mg
12825
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
155 mg43.9 mg
12826
Canned Yellow Corn
(Made Without Fat, Low Sodium)
155 mg43.9 mg
12827
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
155 mg43.9 mg
12828
Pasta
(Gluten Free)
155 mg43.9 mg
12829
Scalloped White Potatoes
(Made Without Fat)
155 mg43.9 mg
12830
Cream Of Rice Cereals
(Dry)
154 mg43.7 mg
12831
Raw Orange Roughy
(Fish)
154 mg43.7 mg
12832
Triticale Flour
(Whole-Grain)
154 mg43.7 mg
12833
Canned Pinto Beans
(Drained Solids)
153 mg43.4 mg
12834
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
153 mg43.4 mg
12835
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
153 mg43.4 mg
12836
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
152 mg43.1 mg
12837
French Or Vienna Bread
(Whole Wheat)
152 mg43.1 mg
12838
French Or Vienna Bread
(Whole Wheat)
152 mg43.1 mg
12839
Meal Crackers
152 mg43.1 mg
12840
Raw Tomatillos
152 mg43.1 mg
12841
Tomato Relish
152 mg43.1 mg
12842
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
152 mg43.1 mg
12843
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
152 mg43.1 mg
12844
Canned Chunky Vegetable Soup
(Ready-To-Serve)
151 mg42.8 mg
12845
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
151 mg42.8 mg
12846
Dried Shiitake Mushrooms
151 mg42.8 mg
12847
Sprouted Wheat
151 mg42.8 mg
12848
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
151 mg42.8 mg
12849
Vegetable Soup
(Chunky Style)
151 mg42.8 mg
12850
Vital Wheat Gluten
150 mg42.5 mg
12851
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
149 mg42.2 mg
12852
Fish Stock
(Home Recipe)
148 mg42 mg
12853
Fish Stock Soup
(Home-Prepared)
148 mg42 mg
12854
Grapefruit Juice
(With Added Calcium, Pink Or Red)
148 mg42 mg
12855
Grapefruit Juice
(With Calcium Added, 100%)
148 mg42 mg
12856
Canned White Sweet Corn
(Vacuum Pack, No Salt Added)
147 mg41.7 mg
12857
Canned White Sweet Corn
(Vacuum Pack, Regular Pack)
147 mg41.7 mg
12858
Canned Yellow Sweet Corn
(Vacuum Pack, No Salt Added)
147 mg41.7 mg
12859
Canned Yellow Sweet Corn
(Vacuum Pack, Regular Pack)
147 mg41.7 mg
12860
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
147 mg41.7 mg
12861
Raw Beluga Whale Meat
(Alaska Native)
147 mg41.7 mg
12862
Rye Flour
(Light)
147 mg41.7 mg
12863
Boiled Or Steamed Crayfish
146 mg41.4 mg
12864
Bull's-Eye Barbecue Sauce
(Original)
146 mg41.4 mg
12865
Coffee
(Bottled Or Canned, Light)
146 mg41.4 mg
12866
Crispbread
(Crackers)
146 mg41.4 mg
12867
Rye Crispbread
(Crackers)
146 mg41.4 mg
12868
Rye Crispbread
(No Added Fat)
146 mg41.4 mg
12869
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
146 mg41.4 mg
12870
Cracker
(High Fiber, No Added Fat)
145 mg41.1 mg
12871
Raw Grouper
(Mixed Species, Fish)
145 mg41.1 mg
12872
Rye Wafers
(Plain, Crackers)
145 mg41.1 mg
12873
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
145 mg41.1 mg
12874
Baked Or Broiled Porgy
(Coated, Made Without Fat)
144 mg40.8 mg
12875
Canned Clam Chowder
(Prepared With Equal Volume Water, Manhattan)
144 mg40.8 mg
12876
Canned White Sweet Corn
(Whole Kernel, No Salt Added, Solids & Liquids)
144 mg40.8 mg
12877
Canned White Sweet Corn
(Whole Kernel, Regular Pack, Solids & Liquids)
144 mg40.8 mg
12878
Canned Yellow Sweet Corn
(Brine Pack, Regular Pack, Solids & Liquids)
144 mg40.8 mg
12879
Canned Yellow Sweet Corn
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
144 mg40.8 mg
12880
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
144 mg40.8 mg
12881
Raw Catjang Cowpeas
(Mature Seeds)
144 mg40.8 mg
12882
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
143 mg40.5 mg
12883
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
143 mg40.5 mg
12884
Frozen Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
143 mg40.5 mg
12885
Macchiato
(Coffee)
143 mg40.5 mg
12886
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
143 mg40.5 mg
12887
Steamed Or Boiled Shrimp
143 mg40.5 mg
12888
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
142 mg40.3 mg
12889
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
142 mg40.3 mg
12890
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
141 mg40 mg
12891
Cassava Bread
(Casabe)
140 mg39.7 mg
12892
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
140 mg39.7 mg
12893
Instant Banana Puddings
(Dry Mix)
140 mg39.7 mg
12894
Raw Moose
(Game Meat)
140 mg39.7 mg
12895
Stewed Dried Prunes
(Plums, With Added Sugar)
140 mg39.7 mg
12896
Baked Or Broiled Shrimp
(Made Without Fat)
138 mg39.1 mg
12897
Cracker
(Fat Free, Snack)
138 mg39.1 mg
12898
Horchata Beverage
(Made With Milk)
138 mg39.1 mg
12899
Saltine
(Fat Free, Crackers)
138 mg39.1 mg
12900
Saltines
(Crackers, Fat-Free, Low-Sodium)
138 mg39.1 mg
12901
Glaze
(Frosting, Prepared-From-Recipe)
137 mg38.8 mg
12902
Macchiato
(Sweetened, Coffee)
137 mg38.8 mg
12903
Raw Kumquat
137 mg38.8 mg
12904
Raw Kumquats
137 mg38.8 mg
12905
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
136 mg38.6 mg
12906
Cream Of Zucchini Soup
(Prepared With Milk)
135 mg38.3 mg
12907
Protein Powder
(Not Further Specified)
135 mg38.3 mg
12908
Protein Powder
(Whey Based, Not Further Specified)
135 mg38.3 mg
12909
Raw French Beans
(Mature Seeds)
135 mg38.3 mg
12910
Wheat Flours
(Bread, Unenriched)
135 mg38.3 mg
12911
Whey Based Protein Powder
135 mg38.3 mg
12912
White Wheat Flour
(Bread, Enriched)
135 mg38.3 mg
12913
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
134 mg38 mg
12914
Boiled Pinto Beans
(Without Salt, Mature Seeds)
133 mg37.7 mg
12915
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
133 mg37.7 mg
12916
Chilchen
(Red Berry Beverage, Navajo)
132 mg37.4 mg
12917
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
132 mg37.4 mg
12918
Kellogg's Special K20 Protein Water Mix
132 mg37.4 mg
12919
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
132 mg37.4 mg
12920
Raw Plum
132 mg37.4 mg
12921
Raw Plums
132 mg37.4 mg
12922
Cooked Pasta
(With Added Salt, Enriched)
131 mg37.1 mg
12923
Cooked Pasta
(With Added Salt, Unenriched)
131 mg37.1 mg
12924
Cooked Pasta
(Without Added Salt, Enriched)
131 mg37.1 mg
12925
Cooked Pasta
(Without Added Salt, Unenriched)
131 mg37.1 mg
12926
Ground Turmeric
(Spices)
131 mg37.1 mg
12927
Raw Fresh Skipjack Tuna
(Fish)
131 mg37.1 mg
12928
Cooked Macaroni
(Made Without Fat)
130 mg36.9 mg
12929
Cooked Macaroni
(Unspecified If Cooking Fat Added)
130 mg36.9 mg
12930
Cooked Spaghetti
(Made Without Fat)
130 mg36.9 mg
12931
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
130 mg36.9 mg
12932
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
130 mg36.9 mg
12933
Canned Kidney Beans
(All Types, Mature Seeds)
129 mg36.6 mg
12934
Instant Noodle Soup
129 mg36.6 mg
12935
Raw Mothbeans
(Mature Seeds)
129 mg36.6 mg
12936
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
128 mg36.3 mg
12937
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
128 mg36.3 mg
12938
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
128 mg36.3 mg
12939
Uncooked Dried Pear
128 mg36.3 mg
12940
Uncooked Dried Pears
(Sulfured)
128 mg36.3 mg
12941
Dried Jellyfish
(Salted)
127 mg36 mg
12942
Horseradish
127 mg36 mg
12943
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
127 mg36 mg
12944
Matzo Crackers
127 mg36 mg
12945
Matzo Crackers
(Low Sodium)
127 mg36 mg
12946
Matzo Crackers
(Plain)
127 mg36 mg
12947
Prepared Horseradish
127 mg36 mg
12948
Raw Jackfruit
127 mg36 mg
12949
Wheat Crispbread
(No Added Fat)
127 mg36 mg
12950
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
126 mg35.7 mg
12951
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
126 mg35.7 mg
12952
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels, Cut Off Cob)
126 mg35.7 mg
12953
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
126 mg35.7 mg
12954
Dry-Heated Burbot
(Fish)
126 mg35.7 mg
12955
Cooked Frozen White Corn
(Made Without Fat)
125 mg35.4 mg
12956
Cooked White Corn
(Made Without Fat, Unspecified Form)
125 mg35.4 mg
12957
Dried Egg White
(Stabilized, Glucose Reduced)
125 mg35.4 mg
12958
Cooked Common Octopus
(Mollusks, Moist Heat)
124 mg35.2 mg
12959
Cooked Fresh-Refrigerated Pasta
(Plain)
124 mg35.2 mg
12960
Semolina
(Enriched)
124 mg35.2 mg
12961
Semolina
(Unenriched)
124 mg35.2 mg
12962
Smoked Octopus
124 mg35.2 mg
12963
Boiled Dried Octopus
123 mg34.9 mg
12964
Canned White Sweet Corn
(Cream Style, No Salt Added)
123 mg34.9 mg
12965
Canned White Sweet Corn
(Cream Style, Regular Pack)
123 mg34.9 mg
12966
Canned Yellow Sweet Corn
(Cream Style, No Salt Added)
123 mg34.9 mg
12967
Canned Yellow Sweet Corn
(Cream Style, Regular Pack)
123 mg34.9 mg
12968
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
123 mg34.9 mg
12969
Corn
(Cream Style, Unspecified Color, From Canned)
123 mg34.9 mg
12970
Corn
(Cream Style, Unspecified Color, Unspecified Form)
123 mg34.9 mg
12971
Dry-Heated Snapper
(Mixed Species, Fish)
123 mg34.9 mg
12972
Fruit Smoothie
(Light)
123 mg34.9 mg
12973
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
123 mg34.9 mg
12974
Raw Black Beans
(Mature Seeds)
123 mg34.9 mg
12975
Steamed Octopus
123 mg34.9 mg
12976
White Corn
(Cream Style, Unspecified Form)
123 mg34.9 mg
12977
White Corn
(From Canned, Cream Style)
123 mg34.9 mg
12978
Yellow Corn
(Cream Style, From Canned)
123 mg34.9 mg
12979
Yellow Corn
(Cream Style, Unspecified Form)
123 mg34.9 mg
12980
Pearled Raw Barley
122 mg34.6 mg
12981
Gelatin Dessert
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
121 mg34.3 mg
12982
Raw Breadnut Tree Seeds
121 mg34.3 mg
12983
Pina Colada
(Non-Alcoholic)
120 mg34 mg
12984
Tennis Bread
(Plain, Apache)
120 mg34 mg
12985
Vegetable Macaroni
(Enriched, Dry)
120 mg34 mg
12986
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
120 mg34 mg
12987
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
120 mg34 mg
12988
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
119 mg33.7 mg
12989
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
119 mg33.7 mg
12990
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
119 mg33.7 mg
12991
Nigiri Sushi
(Topped With Shrimp)
119 mg33.7 mg
12992
Raw Ginger Root
119 mg33.7 mg
12993
Raw Litchis
119 mg33.7 mg
12994
Raw Longans
119 mg33.7 mg
12995
Raw Lychee
119 mg33.7 mg
12996
Steamed Or Boiled Clams
119 mg33.7 mg
12997
Instant Vanilla Puddings
(Dry Mix)
118 mg33.5 mg
12998
Dried Radishes
(Oriental)
117 mg33.2 mg
12999
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
117 mg33.2 mg
13000
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
117 mg33.2 mg
fig 13. Foods with oleic acid (18:1) 12001 to 13000

List of foods (13001 - 14000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
13001
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
117 mg33.2 mg
13002
Raw Navy Beans
(Mature Seeds)
117 mg33.2 mg
13003
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
116 mg32.9 mg
13004
Soy Protein Isolate
(Potassium Type)
116 mg32.9 mg
13005
Flour & Water Patty
115 mg32.6 mg
13006
Raw Lambsquarters
115 mg32.6 mg
13007
White Rice
(With Corn, Made Without Fat)
115 mg32.6 mg
13008
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
114 mg32.3 mg
13009
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
114 mg32.3 mg
13010
Dried Acid Whey
114 mg32.3 mg
13011
Isopure Protein Powder
114 mg32.3 mg
13012
Raw Sugar-Apples
(Sweetsop)
114 mg32.3 mg
13013
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
114 mg32.3 mg
13014
Whey Protein Powder Isolate
114 mg32.3 mg
13015
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
113 mg32 mg
13016
Baked Or Broiled Crab
(Made Without Fat)
113 mg32 mg
13017
Raw Wild Crayfish
(Crustaceans, Mixed Species)
113 mg32 mg
13018
Restructured Seafood
113 mg32 mg
13019
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
112 mg31.8 mg
13020
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
112 mg31.8 mg
13021
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
111 mg31.5 mg
13022
Cooked Fresh Kale
(Made Without Fat)
111 mg31.5 mg
13023
Dry-Heated Farmed Eastern Oyster
(Mollusks)
111 mg31.5 mg
13024
Cooked Peas & Corn
(Made Without Fat)
110 mg31.2 mg
13025
Dry-Heated Mahimahi
(Fish)
110 mg31.2 mg
13026
Cooked Yellow Rice
(Made Without Fat)
109 mg30.9 mg
13027
Cooked Yellow Rice
(Unspecified If Cooking Fat Added)
109 mg30.9 mg
13028
Blue Corn Mush With Ash
(Navajo)
108 mg30.6 mg
13029
Cake
(Made With Glutinous Rice & Dried Beans)
108 mg30.6 mg
13030
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
108 mg30.6 mg
13031
Hamburger Pickle Relish
107 mg30.3 mg
13032
Lemonade
(Powder)
107 mg30.3 mg
13033
Ralston Corn Flakes
(Cereals Ready-To-Eat)
107 mg30.3 mg
13034
Boiled Pinto Beans
(With Salt, Mature Seeds)
106 mg30.1 mg
13035
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
106 mg30.1 mg
13036
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
106 mg30.1 mg
13037
Cooked Wheat Cereal
(Chocolate Flavored, Made Without Fat)
106 mg30.1 mg
13038
Fish Surimi
106 mg30.1 mg
13039
Garlic Powder
(Spices)
106 mg30.1 mg
13040
Gelatin Dessert
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
106 mg30.1 mg
13041
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
106 mg30.1 mg
13042
Raw Cranberry Beans
(Roman, Mature Seeds)
106 mg30.1 mg
13043
Baked Or Broiled Fresh Tuna
(Made Without Fat)
105 mg29.8 mg
13044
Canned Oysters
105 mg29.8 mg
13045
Canned Succotash
(With Cream Style Corn, Corn & Limas)
105 mg29.8 mg
13046
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
105 mg29.8 mg
13047
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
105 mg29.8 mg
13048
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
105 mg29.8 mg
13049
Cooked Wheat Cereal
(Chocolate Flavored, Unspecified If Cooking Fat Added)
104 mg29.5 mg
13050
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
104 mg29.5 mg
13051
Raw Blue Crab
(Crustaceans)
104 mg29.5 mg
13052
Raw Kale
104 mg29.5 mg
13053
Raw Kale
104 mg29.5 mg
13054
Raw Lentils
(Sprouted)
104 mg29.5 mg
13055
Soup With Mostly Noodles
(Reduced Sodium)
104 mg29.5 mg
13056
Steamed Or Poached Fresh Tuna
104 mg29.5 mg
13057
Canned Hearts Of Palm
103 mg29.2 mg
13058
Cooked Fennel Bulb
(Made Without Fat)
103 mg29.2 mg
13059
Kanpyo
(Dried Gourd Strips)
103 mg29.2 mg
13060
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
103 mg29.2 mg
13061
Banana Flakes
(Dehydrated)
102 mg28.9 mg
13062
Bananas Or Banana Powder
(Dehydrated)
102 mg28.9 mg
13063
Boiled Kale
(Without Salt, Drained)
102 mg28.9 mg
13064
Boiled Parsnips
(With Salt, Drained)
102 mg28.9 mg
13065
Boiled Parsnips
(Without Salt, Drained)
102 mg28.9 mg
13066
Raw Parsnips
102 mg28.9 mg
13067
Raw Small White Beans
(Mature Seeds)
102 mg28.9 mg
13068
Sushi Roll
(Maki Or Temaki, Shrimp)
102 mg28.9 mg
13069
Boiled Lambsquarters
(With Salt, Drained)
101 mg28.6 mg
13070
Boiled Lambsquarters
(Without Salt, Drained)
101 mg28.6 mg
13071
Cooked Parsnips
(Made Without Fat)
101 mg28.6 mg
13072
Dry-Heated Northern Pike
(Fish)
101 mg28.6 mg
13073
Fruit & Vegetable Smoothie
(Added Protein)
101 mg28.6 mg
13074
Fruit & Vegetable Smoothie
(Non-Dairy)
101 mg28.6 mg
13075
Quaker Quaker Multigrain Oatmeal
(Cereals, No Salt, Prepared With Water)
101 mg28.6 mg
13076
Quaker Quaker Multigrain Oatmeal
(Cereals, Salt, Prepared With Water)
101 mg28.6 mg
13077
Toasted Pita Bread
101 mg28.6 mg
13078
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
101 mg28.6 mg
13079
Baked Or Broiled Pike
(Made Without Fat)
100 mg28.3 mg
13080
Canned Pasta With Tomato Sauce
(No Meat)
100 mg28.3 mg
13081
Cooked Lambsquarter
(Made Without Fat)
100 mg28.3 mg
13082
Filled Milk
(With Lauric Acid Oil, Fluid)
100 mg28.3 mg
13083
Gelatin Dessert With Whipped Cream
100 mg28.3 mg
13084
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
99 mg28.1 mg
13085
Cooked Or Canned Plum
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
99 mg28.1 mg
13086
Dry-Heated Fresh Yellowfin Tuna
(Fish)
99 mg28.1 mg
13087
Frosted Rice
(Not Further Specified)
99 mg28.1 mg
13088
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
99 mg28.1 mg
13089
Fruit & Vegetable Smoothie
99 mg28.1 mg
13090
Kellogg's Frosted Rice Krispies
99 mg28.1 mg
13091
Kellogg's Reduced Sugar Frosted Flakes Cereal
99 mg28.1 mg
13092
Steamed Or Poached Pike
99 mg28.1 mg
13093
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
98 mg27.8 mg
13094
Cooked Multigrain Oatmeal
(Made Without Fat)
98 mg27.8 mg
13095
Cornmeal Mush
(Made With Water)
98 mg27.8 mg
13096
Dried Persimmon
98 mg27.8 mg
13097
Kellogg's Smart Start Strong Heart Antioxidants Cereal
98 mg27.8 mg
13098
Raw Burbot
(Fish)
98 mg27.8 mg
13099
Raw Pink Beans
(Mature Seeds)
98 mg27.8 mg
13100
Special K Blueberry
98 mg27.8 mg
13101
Special K Fruit & Yogurt
98 mg27.8 mg
13102
Boiled Drumstick Pods
(Without Salt, Drained)
97 mg27.5 mg
13103
Canned Eastern Oyster
(Mollusks)
97 mg27.5 mg
13104
Gravy Or Sauce
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
97 mg27.5 mg
13105
Japanese Chestnuts
(Boiled & Steamed, Nuts)
97 mg27.5 mg
13106
Raw Fava Beans
(In Pod)
97 mg27.5 mg
13107
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
96 mg27.2 mg
13108
Pickles
(Mixed)
95 mg26.9 mg
13109
Raw Chives
95 mg26.9 mg
13110
Raw Chives
95 mg26.9 mg
13111
Raw Hyacinth-Beans
(Immature Seeds)
95 mg26.9 mg
13112
Raw Mamey Sapote
95 mg26.9 mg
13113
Somen Noodles
(Japanese, Dry)
95 mg26.9 mg
13114
Stir-Fried Lentils
(With Salt, Sprouted)
95 mg26.9 mg
13115
Stir-Fried Lentils
(Without Salt, Sprouted)
95 mg26.9 mg
13116
Boiled Yellow Beans
(With Salt, Mature Seeds)
94 mg26.6 mg
13117
Boiled Yellow Beans
(Without Salt, Mature Seeds)
94 mg26.6 mg
13118
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
94 mg26.6 mg
13119
Mushroom Gravy
94 mg26.6 mg
13120
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
93 mg26.4 mg
13121
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
93 mg26.4 mg
13122
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
93 mg26.4 mg
13123
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
93 mg26.4 mg
13124
Pina Colada
93 mg26.4 mg
13125
Raw Dungeness Crab
(Crustaceans)
93 mg26.4 mg
13126
Boiled Frozen Kale
(With Salt, Drained)
92 mg26.1 mg
13127
Boiled Frozen Kale
(Without Salt, Drained)
92 mg26.1 mg
13128
Canned Blue Crab
(Crustaceans)
92 mg26.1 mg
13129
Canned Crab
92 mg26.1 mg
13130
Cooked Blue Crab
(Crustaceans, Moist Heat)
92 mg26.1 mg
13131
Cooked Frozen Kale
(Made Without Fat)
92 mg26.1 mg
13132
Cooked Or Canned Kumquat
(In Syrup)
92 mg26.1 mg
13133
Fruit Flavored Drink
(Powdered, Not Reconstituted)
92 mg26.1 mg
13134
Lemonade-Flavor Drink
(Powder)
92 mg26.1 mg
13135
Pita Bread
92 mg26.1 mg
13136
Sports Drink
(Dry Concentrate, Not Reconstituted)
92 mg26.1 mg
13137
Steamed Or Boiled Squid
92 mg26.1 mg
13138
White Pita Bread
(Enriched)
92 mg26.1 mg
13139
White Pita Bread
(Unenriched)
92 mg26.1 mg
13140
Boiled Kale
(With Salt, Drained)
91 mg25.8 mg
13141
Chewing Gum
(Sugar Free)
91 mg25.8 mg
13142
Chewing Gum
(Sugarless)
91 mg25.8 mg
13143
Cooked Crab
(Unspecified Cooking Method)
91 mg25.8 mg
13144
Steamed Hard Shell Crab
91 mg25.8 mg
13145
Dietetic Or Low Calorie Gumdrops
90 mg25.5 mg
13146
Dried Papaya
90 mg25.5 mg
13147
Dry-Heated Perch
(Mixed Species, Fish)
90 mg25.5 mg
13148
Dry-Heated Pumpkin Seed Sunfish
(Fish)
90 mg25.5 mg
13149
Gum Drops
(No Sugar Or Low Calorie, Sorbitol, Candies)
90 mg25.5 mg
13150
Hot Dog Relish
90 mg25.5 mg
13151
Marinated Fish
(Ceviche)
90 mg25.5 mg
13152
Pickle Relish
(Cucumber)
90 mg25.5 mg
13153
Pickled Plum
90 mg25.5 mg
13154
Sweet Pickle Relish
90 mg25.5 mg
13155
White Rice
(With Soy-Based Sauce, Made Without Fat)
90 mg25.5 mg
13156
Canned Plums
(Drained, Heavy Syrup)
89 mg25.2 mg
13157
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
89 mg25.2 mg
13158
Cooked Or Canned Plum
(Drained Solids)
89 mg25.2 mg
13159
Smoked Haddock
89 mg25.2 mg
13160
Smoked Haddock
(Fish)
89 mg25.2 mg
13161
Toasted Pita Bread
(With Fruit)
89 mg25.2 mg
13162
Baked Or Broiled Perch
(Made Without Fat)
88 mg24.9 mg
13163
Fresh Basil
88 mg24.9 mg
13164
Raw Basil
88 mg24.9 mg
13165
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
88 mg24.9 mg
13166
Steamed Or Poached Perch
88 mg24.9 mg
13167
Beans & Tomatoes
(Made Without Fat)
87 mg24.7 mg
13168
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
87 mg24.7 mg
13169
Canned Fish
(Unspecified Type)
87 mg24.7 mg
13170
Canned Tomato Soup
(Reduced Sodium, Condensed)
87 mg24.7 mg
13171
Canned Tuna
(Unspecified If Oil Or Water Pack)
87 mg24.7 mg
13172
Canned Tuna
(Water Pack)
87 mg24.7 mg
13173
Chewing Gum
(Not Further Specified)
87 mg24.7 mg
13174
Cooked Dried Peach
(Unsweetened)
87 mg24.7 mg
13175
Cooked White Rice
(Regular, Long-Grain, Enriched)
87 mg24.7 mg
13176
Cooked White Rice
(With Salt, Regular, Long-Grain, Enriched)
87 mg24.7 mg
13177
Cooked White Rice
(With Salt, Regular, Long-Grain, Unenriched)
87 mg24.7 mg
13178
Frozen Berries
(Not Further Specified)
87 mg24.7 mg
13179
Frozen Blueberries
(Unspecified If Sweetened Or Unsweetened)
87 mg24.7 mg
13180
Frozen Blueberries
(Unsweetened, Includes USDA Food Distr. Program)
87 mg24.7 mg
13181
Frozen Blueberries
(Unsweetened)
87 mg24.7 mg
13182
Raw Abalone
(Mollusks, Mixed Species)
87 mg24.7 mg
13183
Raw Cress
87 mg24.7 mg
13184
Raw Garden Cress
87 mg24.7 mg
13185
Stewed Dried Peaches
(Without Added Sugar, Sulfured)
87 mg24.7 mg
13186
White Rice
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
87 mg24.7 mg
13187
White Wheat Flour
(All-Purpose, Enriched, Bleached)
87 mg24.7 mg
13188
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
87 mg24.7 mg
13189
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
87 mg24.7 mg
13190
White Wheat Flour
(All-Purpose, Unenriched)
87 mg24.7 mg
13191
Cooked Rice
(Not Further Specified)
86 mg24.4 mg
13192
Cooked White Rice
(Made Without Fat)
86 mg24.4 mg
13193
Cooked White Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
86 mg24.4 mg
13194
Dry Couscous
86 mg24.4 mg
13195
Dry-Heated Atlantic Pollock
(Fish)
86 mg24.4 mg
13196
Dry-Heated Grouper
(Mixed Species, Fish)
86 mg24.4 mg
13197
Raw Kelp
(Seaweed)
86 mg24.4 mg
13198
Raw Mahimahi
(Fish)
86 mg24.4 mg
13199
Raw Nectarine
86 mg24.4 mg
13200
Raw Nectarines
86 mg24.4 mg
13201
Raw Passion Fruit
86 mg24.4 mg
13202
Raw Purple Passion-Fruit
(Granadilla)
86 mg24.4 mg
13203
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
86 mg24.4 mg
13204
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
85 mg24.1 mg
13205
Raw Mungo Beans
(Mature Seeds)
85 mg24.1 mg
13206
Raw Soursop
85 mg24.1 mg
13207
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
84 mg23.8 mg
13208
Malt-O-Meal Corn Bursts
84 mg23.8 mg
13209
Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat)
84 mg23.8 mg
13210
Sweet Whey
(Fluid)
84 mg23.8 mg
13211
Cooked Alaska Pollock
(Fish)
83 mg23.5 mg
13212
Raw Fresh Tuna
83 mg23.5 mg
13213
Raw Fresh Yellowfin Tuna
(Fish)
83 mg23.5 mg
13214
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
82 mg23.2 mg
13215
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
82 mg23.2 mg
13216
Grapefruit Juice
(100%, Unspecified Form)
82 mg23.2 mg
13217
Pina Colada
(Prepared-From-Recipe)
82 mg23.2 mg
13218
Raw Guava
82 mg23.2 mg
13219
Raw Guavas
(Common)
82 mg23.2 mg
13220
Raw Red Kidney Beans
(Mature Seeds)
82 mg23.2 mg
13221
Canned Pasta
(With Tomato Sauce & Cheese)
81 mg23 mg
13222
Cooked Nectarine
81 mg23 mg
13223
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
81 mg23 mg
13224
Fresh Thyme
81 mg23 mg
13225
Greek Yogurt
(Chocolate, Nonfat)
81 mg23 mg
13226
Nigiri Sushi
(Topped With Crab)
81 mg23 mg
13227
Pita Bread
(With Fruit)
81 mg23 mg
13228
Quaker Instant Corn Grits
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
81 mg23 mg
13229
Raw Acerola
(West Indian Cherry)
81 mg23 mg
13230
Raw Acerola Juice
81 mg23 mg
13231
Raw Pear
81 mg23 mg
13232
Raw Pears
81 mg23 mg
13233
Raw Sour Cherries
(Red)
81 mg23 mg
13234
Raw Sour Cherries
(Red)
81 mg23 mg
13235
Sweet Rice
(Rice Cooked With Honey)
81 mg23 mg
13236
Beef Broth Or Bouillon Canned Soup
(Ready-To-Serve)
80 mg22.7 mg
13237
Beef Broth, Bouillon, Or Consomme
80 mg22.7 mg
13238
Cooked Or Canned Lychee
(In Sugar Or Syrup)
80 mg22.7 mg
13239
Meat Broth
(Puerto Rican Style)
80 mg22.7 mg
13240
Pinto Bean & Hominy Stew
(Badufsuki, Hopi)
80 mg22.7 mg
13241
Raw Elderberries
80 mg22.7 mg
13242
Soy Sauce
80 mg22.7 mg
13243
Soy Sauce
(Made From Soy & Wheat, Shoyu)
80 mg22.7 mg
13244
Stewed Dried Peaches
(With Added Sugar, Sulfured)
80 mg22.7 mg
13245
Canned Tomato Soup
(Condensed)
79 mg22.4 mg
13246
Chewing Gum
79 mg22.4 mg
13247
Chewing Gum
(Regular)
79 mg22.4 mg
13248
Cooked Dried Prunes
(Unsweetened)
79 mg22.4 mg
13249
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
79 mg22.4 mg
13250
Raw Northern Pike
(Fish)
79 mg22.4 mg
13251
Stewed Dried Prunes
(Plums, Without Added Sugar)
79 mg22.4 mg
13252
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
78 mg22.1 mg
13253
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
78 mg22.1 mg
13254
Canned Fish Cod
(Atlantic, Solids & Liquid)
78 mg22.1 mg
13255
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
78 mg22.1 mg
13256
Cooked Dried Peach
(With Sugar)
78 mg22.1 mg
13257
Cooked Fava Beans
(Made Without Fat)
78 mg22.1 mg
13258
Dry-Heated Atlantic Cod
(Fish)
78 mg22.1 mg
13259
Raw Black Turtle Beans
(Mature Seeds)
78 mg22.1 mg
13260
Raw Tahitian Taro
78 mg22.1 mg
13261
Soy Protein Concentrate
(Produced By Acid Wash)
78 mg22.1 mg
13262
Soy Protein Concentrate
(Produced By Alcohol Extraction)
78 mg22.1 mg
13263
Boiled Split Peas
(With Salt, Mature Seeds)
77 mg21.8 mg
13264
Boiled Split Peas
(Without Salt, Mature Seeds)
77 mg21.8 mg
13265
Chicken Broth Or Bouillon Soup
(Prepared With Water, Dry)
77 mg21.8 mg
13266
Cooked Chili Beans
(Barbecue, Ranch Style)
77 mg21.8 mg
13267
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
77 mg21.8 mg
13268
Raw Pomegranate
77 mg21.8 mg
13269
Raw Pomegranates
77 mg21.8 mg
13270
Marshmallow
76 mg21.5 mg
13271
Marshmallow Cream Topping
76 mg21.5 mg
13272
Marshmallow Topping
76 mg21.5 mg
13273
Marshmallows
(Candies)
76 mg21.5 mg
13274
Raw Amaranth Leaves
76 mg21.5 mg
13275
Raw Hyacinth Beans
(Mature Seeds)
76 mg21.5 mg
13276
Boiled Garden Cress
(With Salt, Drained)
75 mg21.3 mg
13277
Boiled Garden Cress
(Without Salt, Drained)
75 mg21.3 mg
13278
Canned Clams
75 mg21.3 mg
13279
Cooked Cassava
(Yuca Blanca, Made Without Fat)
75 mg21.3 mg
13280
Cooked Instant Grits
(Corn Or Hominy, Made Without Fat)
75 mg21.3 mg
13281
Frozen Mango
75 mg21.3 mg
13282
Raw Cassava
75 mg21.3 mg
13283
Raw Mango
75 mg21.3 mg
13284
Raw Mangos
75 mg21.3 mg
13285
Baked Or Broiled Clams
(Made Without Fat)
74 mg21 mg
13286
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
74 mg21 mg
13287
Cooked Cress
(Made Without Fat, From Canned)
74 mg21 mg
13288
Cooked Cress
(Made Without Fat, Unspecified Form)
74 mg21 mg
13289
Cooked Fresh Cress
(Made Without Fat)
74 mg21 mg
13290
Cooked Taro Leaves
(Made Without Fat)
74 mg21 mg
13291
Cooked Thistle Leaves
(Made Without Fat)
74 mg21 mg
13292
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
74 mg21 mg
13293
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
74 mg21 mg
13294
Enchilada Sauce
(Green)
74 mg21 mg
13295
Prepared White Rice
(Long-Grain, Precooked Or Instant, Enriched)
74 mg21 mg
13296
Raw Farmed Eastern Oyster
(Mollusks)
74 mg21 mg
13297
Raw White Beans
(Mature Seeds)
74 mg21 mg
13298
Uncooked Dried Apricots
74 mg21 mg
13299
Uncooked Dried Apricots
(Sulfured)
74 mg21 mg
13300
White Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
74 mg21 mg
13301
Raw Green Turtle
73 mg20.7 mg
13302
White Rice
(With Dark Green Vegetables, Made Without Fat)
73 mg20.7 mg
13303
Baked Or Broiled Conch
(Mollusks)
72 mg20.4 mg
13304
Cooked Spinach Spaghetti
72 mg20.4 mg
13305
Raw Prickly Pears
72 mg20.4 mg
13306
Boiled Navy Beans
(Without Salt, Mature Seeds)
71 mg20.1 mg
13307
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
71 mg20.1 mg
13308
Cooked Canned Green Peas
(Made Without Fat)
71 mg20.1 mg
13309
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
71 mg20.1 mg
13310
Cooked Dried Prune
(With Sugar)
71 mg20.1 mg
13311
Nigiri Sushi
(Topped With Tuna)
71 mg20.1 mg
13312
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
71 mg20.1 mg
13313
Wheatena
(Cooked With Water, Cereals)
71 mg20.1 mg
13314
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
71 mg20.1 mg
13315
White Rice
(With Peas & Carrots, Made Without Fat)
71 mg20.1 mg
13316
White Rice
(With Peas, Made Without Fat)
71 mg20.1 mg
13317
Won Ton Soup
(Wonton)
71 mg20.1 mg
13318
Wonton Soup
(Chinese Restaurant)
71 mg20.1 mg
13319
Canned Au Jus Gravy
70 mg19.8 mg
13320
Canned Papaya
(Drained, Heavy Syrup)
70 mg19.8 mg
13321
Cooked White Rice
(Glutinous, Unenriched)
70 mg19.8 mg
13322
Cooked White Rice
(Glutinous)
70 mg19.8 mg
13323
Crab Soup
(Tomato-Base)
70 mg19.8 mg
13324
Freeze-Dried Shallots
70 mg19.8 mg
13325
Raw Perch
(Mixed Species, Fish)
70 mg19.8 mg
13326
Raw Pumpkin Seed Sunfish
(Fish)
70 mg19.8 mg
13327
White Cake Wheat Flour
(Enriched)
70 mg19.8 mg
13328
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
70 mg19.8 mg
13329
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
70 mg19.8 mg
13330
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
70 mg19.8 mg
13331
Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)
69 mg19.6 mg
13332
Canned Shrimp
69 mg19.6 mg
13333
Canned Shrimp
(Mixed Species, Crustaceans)
69 mg19.6 mg
13334
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
69 mg19.6 mg
13335
Cooked Or Canned Apricot
(Unsweetened, Water Pack)
69 mg19.6 mg
13336
White Rice
(With Lentils, Made Without Fat)
69 mg19.6 mg
13337
White Rice
(With Other Vegetables, Made Without Fat)
69 mg19.6 mg
13338
Angelfood Cake
(Commercially Prepared)
68 mg19.3 mg
13339
Canned Purple Plums
(Light Syrup Pack, Solids & Liquids)
68 mg19.3 mg
13340
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
68 mg19.3 mg
13341
Cooked Dried Figs
(Unsweetened)
68 mg19.3 mg
13342
Cooked Or Canned Plum
(In Light Syrup)
68 mg19.3 mg
13343
Stewed Dried Figs
68 mg19.3 mg
13344
Sushi Roll
(Maki Or Temaki, Tuna)
68 mg19.3 mg
13345
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
68 mg19.3 mg
13346
Yogurt
(Coconut Milk)
68 mg19.3 mg
13347
Canned Chili Sauce
(Hot Peppers, Immature Green)
67 mg19 mg
13348
Corn Flakes
(Not Further Specified)
67 mg19 mg
13349
Cottage Cheese
(Dry Curd)
67 mg19 mg
13350
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
67 mg19 mg
13351
Fish With Tomato-Based Sauce
(Mixture)
67 mg19 mg
13352
Kellogg's Corn Flakes
67 mg19 mg
13353
Oyster Sauce
(Ready-To-Serve)
67 mg19 mg
13354
Oyster-Flavored Sauce
67 mg19 mg
13355
Raw Atlantic Pollock
(Fish)
67 mg19 mg
13356
Raw Pinto Beans
(Mature Seeds, Sprouted)
67 mg19 mg
13357
Wheatena
(With Salt, Cooked With Water, Cereals)
67 mg19 mg
13358
Cooked Spinach Macaroni
(Made Without Fat)
66 mg18.7 mg
13359
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
66 mg18.7 mg
13360
Cottage Cheese
(Salted, Dry Curd)
66 mg18.7 mg
13361
Raw Fig
66 mg18.7 mg
13362
Raw Figs
66 mg18.7 mg
13363
Smoked Cod
66 mg18.7 mg
13364
White Rice
(With Carrots, Made Without Fat)
66 mg18.7 mg
13365
Canned Purple Plums
(Heavy Syrup Pack, Solids & Liquids)
65 mg18.4 mg
13366
Cooked Or Canned Plum
(In Heavy Syrup)
65 mg18.4 mg
13367
Frozen Peach
(Unsweetened)
65 mg18.4 mg
13368
Raw Fennel Bulb
65 mg18.4 mg
13369
Raw Fennel Bulb
65 mg18.4 mg
13370
Raw Peach
65 mg18.4 mg
13371
Raw Peaches
(Yellow)
65 mg18.4 mg
13372
Tomato Powder
65 mg18.4 mg
13373
Canned Purple Plums
(Extra Heavy Syrup Pack, Solids & Liquids)
64 mg18.1 mg
13374
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
64 mg18.1 mg
13375
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
64 mg18.1 mg
13376
Cooked White Rice
(Medium-Grain, Enriched)
64 mg18.1 mg
13377
Cooked White Rice
(Medium-Grain, Unenriched)
64 mg18.1 mg
13378
Enchilada Sauce
(Red)
64 mg18.1 mg
13379
Maple Sugar
64 mg18.1 mg
13380
Maple Sugars
64 mg18.1 mg
13381
Onions
(Dehydrated Flakes)
64 mg18.1 mg
13382
Raw Kidney Beans
(All Types, Mature Seeds)
64 mg18.1 mg
13383
Red Enchilada Sauce
(Mild, Ready To Serve)
64 mg18.1 mg
13384
Stewed Dried Apricots
(With Added Sugar, Sulfured)
64 mg18.1 mg
13385
White Corn Grits
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
64 mg18.1 mg
13386
White Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
64 mg18.1 mg
13387
Boiled Dishcloth Gourd
(With Salt, Drained, Towelgourd)
63 mg17.9 mg
13388
Boiled Dishcloth Gourd
(Without Salt, Drained, Towelgourd)
63 mg17.9 mg
13389
Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
63 mg17.9 mg
13390
Orange-Flavor Drink
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
63 mg17.9 mg
13391
Cooked Canned Peas
(With Tomato Sauce)
62 mg17.6 mg
13392
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
62 mg17.6 mg
13393
Cooked Dried Pear
(Unsweetened)
62 mg17.6 mg
13394
Frozen Fruit Cocktail Or Mix
62 mg17.6 mg
13395
Greyhound
62 mg17.6 mg
13396
Lotus Seeds
(Raw, Seeds)
62 mg17.6 mg
13397
Raw Common Octopus
(Mollusks)
62 mg17.6 mg
13398
Steamed Or Boiled Scallops
62 mg17.6 mg
13399
Stewed Dried Pears
(Without Added Sugar, Sulfured)
62 mg17.6 mg
13400
Yellow Corn Grits
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
62 mg17.6 mg
13401
Yellow Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
62 mg17.6 mg
13402
Boiled Lentils
(With Salt, Mature Seeds)
61 mg17.3 mg
13403
Boiled Lentils
(Without Salt, Mature Seeds)
61 mg17.3 mg
13404
Canned Vegetable Juice Cocktail
(Low Sodium)
61 mg17.3 mg
13405
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
61 mg17.3 mg
13406
Cooked Dried Figs
(With Sugar)
61 mg17.3 mg
13407
Cooked Dry Lentils
(Made Without Fat)
61 mg17.3 mg
13408
Cornmeal Mush
(Made Without Fat)
61 mg17.3 mg
13409
Raw Atlantic Cod
(Fish)
61 mg17.3 mg
13410
Raw Sprouted Peas
(Mature Seeds)
61 mg17.3 mg
13411
Salty Dog
61 mg17.3 mg
13412
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
60 mg17 mg
13413
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
60 mg17 mg
13414
Canned Blueberries
(Light Syrup, Drained)
60 mg17 mg
13415
Canned Vegetable Juice Cocktail
60 mg17 mg
13416
Cooked Or Canned Blueberries
(In Light Syrup)
60 mg17 mg
13417
Cooked Or Canned Blueberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
60 mg17 mg
13418
Farina Cereals
(Dry, Unenriched)
60 mg17 mg
13419
Fish Broth
60 mg17 mg
13420
Raw Clam
(Mollusks, Mixed Species)
60 mg17 mg
13421
Raw Clams
60 mg17 mg
13422
Raw Taro Leaves
60 mg17 mg
13423
Tomato & Vegetable Juice
(100%)
60 mg17 mg
13424
Tomato Juice Cocktail
60 mg17 mg
13425
Carob-Flavor Beverage Mix
(Powder)
59 mg16.7 mg
13426
Cooked Fresh Greens
(Made Without Fat)
59 mg16.7 mg
13427
Frozen Raspberries
(Unsweetened)
59 mg16.7 mg
13428
Raw Black Raspberries
59 mg16.7 mg
13429
Raw Raspberries
59 mg16.7 mg
13430
Raw Raspberries
(Unspecified Color)
59 mg16.7 mg
13431
Raw Red Raspberries
59 mg16.7 mg
13432
Stewed Dried Pears
(With Added Sugar, Sulfured)
59 mg16.7 mg
13433
Cooked Spinach Noodles
(Made Without Fat)
58 mg16.4 mg
13434
Cooked White Rice
(Short-Grain, Enriched)
58 mg16.4 mg
13435
Cooked White Rice
(Short-Grain, Unenriched)
58 mg16.4 mg
13436
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
58 mg16.4 mg
13437
Guava Shell
(Assume Canned In Heavy Syrup)
58 mg16.4 mg
13438
Hot Pepper Sauce
58 mg16.4 mg
13439
Pickled Fruit
58 mg16.4 mg
13440
Plum Sauce
(Asian Style)
58 mg16.4 mg
13441
Tabasco Pepper Sauce
(Ready-To-Serve)
58 mg16.4 mg
13442
Baked Or Broiled Squid
(Made Without Fat)
57 mg16.2 mg
13443
Canned Capers
57 mg16.2 mg
13444
Canned Tomato Sauce
(With Tomato Tidbits)
57 mg16.2 mg
13445
Carrot
(Dehydrated)
57 mg16.2 mg
13446
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
57 mg16.2 mg
13447
Pickled Eggplant
57 mg16.2 mg
13448
Whole Wheat Hot Natural Cereal
(With Salt, Cooked With Water, Cereals)
57 mg16.2 mg
13449
Whole Wheat Hot Natural Cereal
(Without Salt, Cooked With Water, Cereals)
57 mg16.2 mg
13450
Boiled Small White Beans
(With Salt, Mature Seeds)
56 mg15.9 mg
13451
Boiled Small White Beans
(Without Salt, Mature Seeds)
56 mg15.9 mg
13452
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
56 mg15.9 mg
13453
Cooked Mango
56 mg15.9 mg
13454
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
56 mg15.9 mg
13455
Dry Onion Soup Mix
56 mg15.9 mg
13456
Evaporated Milk
(Fat Free, Skim)
56 mg15.9 mg
13457
Raw Alaska Pollock
(Fish)
56 mg15.9 mg
13458
Raw Alfalfa
(Seeds, Sprouted)
56 mg15.9 mg
13459
Raw Alfalfa
(Sprouts)
56 mg15.9 mg
13460
Raw Celeriac
56 mg15.9 mg
13461
Raw European Black Currants
56 mg15.9 mg
13462
Raw Feijoa
56 mg15.9 mg
13463
Raw Welsh Onions
56 mg15.9 mg
13464
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
56 mg15.9 mg
13465
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
56 mg15.9 mg
13466
Whole Wheat Pancakes
(Dry Mix, Incomplete)
56 mg15.9 mg
13467
Buffalo Sauce
55 mg15.6 mg
13468
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
55 mg15.6 mg
13469
Cooked Dried Pear
(With Sugar)
55 mg15.6 mg
13470
Cooked Tahitian Taro
(With Salt)
55 mg15.6 mg
13471
Cooked Tahitian Taro
(Without Salt)
55 mg15.6 mg
13472
Steamed Frog Legs
55 mg15.6 mg
13473
Blackberry Juice
(100%)
54 mg15.3 mg
13474
Boiled Mung Beans
(With Salt, Mature Seeds)
54 mg15.3 mg
13475
Boiled Mung Beans
(Without Salt, Mature Seeds)
54 mg15.3 mg
13476
Canned Blackberry Juice
54 mg15.3 mg
13477
Chobani Greek Yogurt
(Vanilla, Nonfat)
54 mg15.3 mg
13478
Mung Beans
(Made Without Fat)
54 mg15.3 mg
13479
Prune Whip
54 mg15.3 mg
13480
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
54 mg15.3 mg
13481
Strawberry Juice
(100%)
54 mg15.3 mg
13482
Baked Or Broiled Cod
(Made Without Fat)
53 mg15 mg
13483
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
53 mg15 mg
13484
Canned Squid
53 mg15 mg
13485
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
53 mg15 mg
13486
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
53 mg15 mg
13487
Raw Calamondin
53 mg15 mg
13488
Raw Clementine
53 mg15 mg
13489
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
53 mg15 mg
13490
Raw Tangerine
53 mg15 mg
13491
Raw Tangerines
(Mandarin Oranges)
53 mg15 mg
13492
Steamed Bay & Sea Scallop
(Mollusks)
53 mg15 mg
13493
Steamed Or Poached Cod
53 mg15 mg
13494
Ambrosia
52 mg14.7 mg
13495
Cooked Whole Wheat Cereal
(Wheat & Barley, Made Without Fat)
52 mg14.7 mg
13496
Cooked Whole Wheat Cereal
(Wheat & Barley, Unspecified If Cooking Fat Added)
52 mg14.7 mg
13497
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
52 mg14.7 mg
13498
Raw Guavas
(Strawberry)
52 mg14.7 mg
13499
Raw Large Lima Beans
(Mature Seeds)
52 mg14.7 mg
13500
Raw Navy Beans
(Mature Seeds, Sprouted)
52 mg14.7 mg
13501
Taco Sauce
52 mg14.7 mg
13502
Boiled French Beans
(With Salt, Mature Seeds)
51 mg14.5 mg
13503
Boiled French Beans
(Without Salt, Mature Seeds)
51 mg14.5 mg
13504
Dried Cod
(Salted, Salt Removed In Water)
51 mg14.5 mg
13505
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
51 mg14.5 mg
13506
Freezer Pop
51 mg14.5 mg
13507
Ice Pop
51 mg14.5 mg
13508
Pickled Mango
51 mg14.5 mg
13509
Pop
(Ice Type, Frozen Novelties)
51 mg14.5 mg
13510
Popsicle
(Not Further Specified)
51 mg14.5 mg
13511
Raw Gooseberries
51 mg14.5 mg
13512
Canned Jalapeno
(Solids & Liquids, Peppers)
50 mg14.2 mg
13513
Cooked Grits
(Corn Or Hominy, Quick, Made Without Fat)
50 mg14.2 mg
13514
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
50 mg14.2 mg
13515
Cooked Wild Rice
50 mg14.2 mg
13516
Cooked Wild Rice
(100%, Made Without Fat)
50 mg14.2 mg
13517
Nonfat Milk
(Dry, Calcium Reduced)
50 mg14.2 mg
13518
Raw Adzuki Beans
(Mature Seeds)
50 mg14.2 mg
13519
Raw Chinese Broccoli
50 mg14.2 mg
13520
Raw Chinese Broccoli
(Fresh)
50 mg14.2 mg
13521
Raw Lima Beans
50 mg14.2 mg
13522
Raw Lima Beans
(Immature Seeds)
50 mg14.2 mg
13523
Scalloped Unprepared Potatoes
(Dry Mix)
50 mg14.2 mg
13524
Unsweetened Gelatins
(Dry Powder)
50 mg14.2 mg
13525
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
49 mg13.9 mg
13526
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
49 mg13.9 mg
13527
Canned Maraschino Cherries
(Drained)
49 mg13.9 mg
13528
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
49 mg13.9 mg
13529
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
49 mg13.9 mg
13530
Cooked Grits
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
49 mg13.9 mg
13531
Cooked Grits
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
49 mg13.9 mg
13532
Cooked Or Canned Sweet Cherries
(Drained Solids)
49 mg13.9 mg
13533
French Dressing
(Fat-Free, Salad Dressing)
49 mg13.9 mg
13534
French Or Catalina Dressing
(Fat Free)
49 mg13.9 mg
13535
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
49 mg13.9 mg
13536
Grits
(Regular Or Quick, Made With Water, Made Without Fat)
49 mg13.9 mg
13537
Maraschino Cherries
49 mg13.9 mg
13538
Marshmallow
(Candy-Coated)
49 mg13.9 mg
13539
Pickled Radishes
(Hawaiian Style)
49 mg13.9 mg
13540
Pomegranate Juice
(100%)
49 mg13.9 mg
13541
Pomegranate Juice
(Bottled)
49 mg13.9 mg
13542
Pomegranate Juice Beverage
(40-50% Juice, Light)
49 mg13.9 mg
13543
Baked Or Broiled Haddock
(Made Without Fat)
48 mg13.6 mg
13544
Canned Guanabana Nectar
48 mg13.6 mg
13545
Chocolate-Flavored Drink
(Whey & Milk Based)
48 mg13.6 mg
13546
Cooked Chinese Broccoli
48 mg13.6 mg
13547
Dry-Heated Haddock
(Fish)
48 mg13.6 mg
13548
Malt-O-Meal Original Cereal
(Plain, Dry)
48 mg13.6 mg
13549
Raw California Oranges
(Valencias)
48 mg13.6 mg
13550
Raw Oranges
(With Peel)
48 mg13.6 mg
13551
Soursop Nectar
(Guanabana)
48 mg13.6 mg
13552
Steamed Or Poached Haddock
48 mg13.6 mg
13553
Yoo-Hoo
(Chocolate Milk Drink)
48 mg13.6 mg
13554
Boiled Black Beans
(With Salt, Mature Seeds)
47 mg13.3 mg
13555
Boiled Black Beans
(Without Salt, Mature Seeds)
47 mg13.3 mg
13556
Canned Peaches
(Drained, Heavy Syrup)
47 mg13.3 mg
13557
Cooked Barley
(Made Without Fat)
47 mg13.3 mg
13558
Cooked Barley
(Unspecified If Cooking Fat Added)
47 mg13.3 mg
13559
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
47 mg13.3 mg
13560
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
47 mg13.3 mg
13561
Cooked Fresh Chinese Broccoli
(Made Without Fat)
47 mg13.3 mg
13562
Cooked Frozen Chinese Broccoli
(Made Without Fat)
47 mg13.3 mg
13563
Cooked Or Canned Peach
(Drained Solids)
47 mg13.3 mg
13564
Frozen Cherries
47 mg13.3 mg
13565
Frozen Peach
(Unspecified If Sweetener Added)
47 mg13.3 mg
13566
Frozen Peach
(With Sugar)
47 mg13.3 mg
13567
Frozen Sliced Peaches
(Sweetened)
47 mg13.3 mg
13568
Fruit Punch Juice Drink
(Frozen Concentrate)
47 mg13.3 mg
13569
Pearled Cooked Barley
47 mg13.3 mg
13570
Raw Asian Pears
47 mg13.3 mg
13571
Raw Blueberries
47 mg13.3 mg
13572
Raw Blueberries
(Fresh)
47 mg13.3 mg
13573
Raw Green Kiwifruit
47 mg13.3 mg
13574
Raw Huckleberries
47 mg13.3 mg
13575
Raw Japanese Pear
47 mg13.3 mg
13576
Raw Juneberry
47 mg13.3 mg
13577
Raw Kiwi Fruit
47 mg13.3 mg
13578
Raw Sweet Cherries
47 mg13.3 mg
13579
Raw Sweet Cherries
(Queen Anne, Bing)
47 mg13.3 mg
13580
Boiled Navy Beans
(With Salt, Mature Seeds)
46 mg13 mg
13581
Corn Beverage
46 mg13 mg
13582
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
46 mg13 mg
13583
Hot Thai Sauce
46 mg13 mg
13584
Raw Arugula
46 mg13 mg
13585
Raw Arugula Lettuce
46 mg13 mg
13586
Raw Squid
46 mg13 mg
13587
Raw Squid
(Mollusks, Mixed Species)
46 mg13 mg
13588
Barbecue Sauce
45 mg12.8 mg
13589
Barbecue Sauce
45 mg12.8 mg
13590
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
45 mg12.8 mg
13591
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
45 mg12.8 mg
13592
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
45 mg12.8 mg
13593
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
45 mg12.8 mg
13594
Canned Apricots
(Drained, Heavy Syrup)
45 mg12.8 mg
13595
Canned Blueberries
(Heavy Syrup, Solids & Liquids)
45 mg12.8 mg
13596
Cooked Or Canned Apricot
(Drained Solids)
45 mg12.8 mg
13597
Cooked Or Canned Blueberries
(In Heavy Syrup)
45 mg12.8 mg
13598
Boiled Mothbeans
(With Salt, Mature Seeds)
44 mg12.5 mg
13599
Boiled Mothbeans
(Without Salt, Mature Seeds)
44 mg12.5 mg
13600
Canned Tomato Soup
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
44 mg12.5 mg
13601
Frozen Apricots
(Sweetened)
44 mg12.5 mg
13602
Frozen Orange Juice
(100%, Not Reconstituted)
44 mg12.5 mg
13603
Greek Yogurt
(Plain, Nonfat Milk)
44 mg12.5 mg
13604
Kraft Barbecue Sauce
(Original)
44 mg12.5 mg
13605
Pickled Peach
44 mg12.5 mg
13606
Pickled Squid
44 mg12.5 mg
13607
Raw Berries
(Not Further Specified)
44 mg12.5 mg
13608
Raw Blackberries
44 mg12.5 mg
13609
Raw Blackberries
(Fresh)
44 mg12.5 mg
13610
Raw Boysenberries
44 mg12.5 mg
13611
Raw Dewberries
44 mg12.5 mg
13612
Raw Frog Legs
44 mg12.5 mg
13613
Raw Youngberries
44 mg12.5 mg
13614
Seaweed
(Prepared With Soy Sauce)
44 mg12.5 mg
13615
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
44 mg12.5 mg
13616
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
44 mg12.5 mg
13617
Canned Apricots
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
43 mg12.2 mg
13618
Canned Broadbeans
(Fava Beans, Mature Seeds)
43 mg12.2 mg
13619
Canned Green Peas
(Regular Pack, Solids & Liquids)
43 mg12.2 mg
13620
Canned Refried Beans
(Fat-Free)
43 mg12.2 mg
13621
Canned Tomato Sauce
43 mg12.2 mg
13622
Canned Tomato Sauce
(No Salt Added)
43 mg12.2 mg
13623
Cooked White & Wild Rice
(Made Without Fat)
43 mg12.2 mg
13624
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
43 mg12.2 mg
13625
Refried Beans
(Made Without Fat)
43 mg12.2 mg
13626
Spaghetti Sauce
(Meatless, Fat Free)
43 mg12.2 mg
13627
Tomato Soup
(With Water, Low Sodium)
43 mg12.2 mg
13628
Baked Hubbard Squash
(With Salt, Winter)
42 mg11.9 mg
13629
Baked Hubbard Squash
(Without Salt, Winter)
42 mg11.9 mg
13630
Boiled Pink Beans
(With Salt, Mature Seeds)
42 mg11.9 mg
13631
Boiled Pink Beans
(Without Salt, Mature Seeds)
42 mg11.9 mg
13632
Canned Pink Beans
(Drained, Made Without Fat)
42 mg11.9 mg
13633
Cooked Dry Pink Beans
(Made Without Fat)
42 mg11.9 mg
13634
Cooked Frozen Greens
(Made Without Fat)
42 mg11.9 mg
13635
Fruit Smoothie Juice Drink
(With Dairy)
42 mg11.9 mg
13636
Raw Lemon Grass
(Citronella)
42 mg11.9 mg
13637
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
42 mg11.9 mg
13638
Raw Strawberries
42 mg11.9 mg
13639
Raw Strawberries
(Fresh)
42 mg11.9 mg
13640
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
42 mg11.9 mg
13641
Soy Sauce
(Reduced Sodium)
42 mg11.9 mg
13642
Strawberry Banana Smoothie
(Made With Ice & Low-Fat Yogurt)
42 mg11.9 mg
13643
Boiled Amaranth Leaves
(With Salt, Drained)
41 mg11.6 mg
13644
Boiled Amaranth Leaves
(Without Salt, Drained)
41 mg11.6 mg
13645
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
41 mg11.6 mg
13646
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
41 mg11.6 mg
13647
Canned Tomatoes
(Crushed)
41 mg11.6 mg
13648
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
41 mg11.6 mg
13649
Cooked Or Canned Sweet Cherries
(In Light Syrup)
41 mg11.6 mg
13650
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
41 mg11.6 mg
13651
Jams & Preserves Any Flavor
(No Sugar, With Sodium Saccharin)
41 mg11.6 mg
13652
Raw Mulberries
41 mg11.6 mg
13653
Raw Mulberries
41 mg11.6 mg
13654
Tamarind Drink
(Refresco De Tamarindo)
41 mg11.6 mg
13655
Unprepared Frozen Okra
41 mg11.6 mg
13656
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
41 mg11.6 mg
13657
Yogurt
(Fruit Variety, Nonfat)
41 mg11.6 mg
13658
Yogurt
(Plain, Nonfat Milk)
41 mg11.6 mg
13659
Yogurt
(Plain, Skim Milk)
41 mg11.6 mg
13660
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
41 mg11.6 mg
13661
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
41 mg11.6 mg
13662
Yogurt
(Vanilla, Light, Nonfat Milk)
41 mg11.6 mg
13663
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
40 mg11.3 mg
13664
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
40 mg11.3 mg
13665
Boiled Frozen Okra
(With Salt, Drained)
40 mg11.3 mg
13666
Boiled Frozen Okra
(Without Salt, Drained)
40 mg11.3 mg
13667
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
40 mg11.3 mg
13668
Chicken Broth Cubes Soup
(Prepared With Water, Dry)
40 mg11.3 mg
13669
Chili With Beans
(Without Meat)
40 mg11.3 mg
13670
Cooked Frozen Okra
(Made Without Fat)
40 mg11.3 mg
13671
Cooked Okra
(Unspecified Form, Made Without Fat)
40 mg11.3 mg
13672
Cooked Or Canned Raspberries
(Unsweetened, Water Pack)
40 mg11.3 mg
13673
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
40 mg11.3 mg
13674
Instant Coffee
(Not Reconstituted)
40 mg11.3 mg
13675
Instant Coffee
(Regular, Half The Caffeine)
40 mg11.3 mg
13676
Instant Coffee
(Regular, Powder)
40 mg11.3 mg
13677
Raw Chard
40 mg11.3 mg
13678
Raw Ruffed Grouse
(Breast Meat, Skinless)
40 mg11.3 mg
13679
Raw Strawberries
(With Sugar)
40 mg11.3 mg
13680
Raw Swiss Chard
40 mg11.3 mg
13681
Tomato Soup
(Not Further Specified)
40 mg11.3 mg
13682
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
40 mg11.3 mg
13683
Tomato Vegetable Soup
(Prepared With Water)
40 mg11.3 mg
13684
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
40 mg11.3 mg
13685
Beef Broth
(Without Tomato, Home Recipe)
39 mg11.1 mg
13686
Beef Stock Soup
(Home-Prepared)
39 mg11.1 mg
13687
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
39 mg11.1 mg
13688
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
39 mg11.1 mg
13689
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
39 mg11.1 mg
13690
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
39 mg11.1 mg
13691
Boiled Radishes
(Oriental, With Salt, Drained)
39 mg11.1 mg
13692
Boiled Radishes
(Oriental, Without Salt, Drained)
39 mg11.1 mg
13693
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
39 mg11.1 mg
13694
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
39 mg11.1 mg
13695
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
39 mg11.1 mg
13696
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
39 mg11.1 mg
13697
Caesar Dressing
(Fat Free)
39 mg11.1 mg
13698
Caesar Dressing
(Fat-Free, Salad Dressing)
39 mg11.1 mg
13699
Canned Grape Leaves
39 mg11.1 mg
13700
Canned Tomato Sauce
(Spanish Style)
39 mg11.1 mg
13701
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
39 mg11.1 mg
13702
Cooked Canned Peas & Carrots
(Made Without Fat)
39 mg11.1 mg
13703
Cooked Dry Red Kidney Beans
(Made Without Fat)
39 mg11.1 mg
13704
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
39 mg11.1 mg
13705
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat)
39 mg11.1 mg
13706
Cooked Radish
(Japanese, Daikon, Made Without Fat)
39 mg11.1 mg
13707
Cooked Rolled Wheat
(Made Without Fat)
39 mg11.1 mg
13708
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
39 mg11.1 mg
13709
Cooked Whole Wheat Cereal
(Made Without Fat)
39 mg11.1 mg
13710
Pickled Vegetables
(Hawaiian Style)
39 mg11.1 mg
13711
Raw Grape Leaves
39 mg11.1 mg
13712
Raw Haddock
(Fish)
39 mg11.1 mg
13713
Raw Kidney Beans
(Mature Seeds, Sprouted)
39 mg11.1 mg
13714
Raw Spaghetti Winter Squash
39 mg11.1 mg
13715
Raw Yellow Tomatoes
39 mg11.1 mg
13716
Baked Or Broiled Scallops
(Made Without Fat)
38 mg10.8 mg
13717
Boiled Beet Greens
(With Salt, Drained)
38 mg10.8 mg
13718
Boiled Beet Greens
(Without Salt, Drained)
38 mg10.8 mg
13719
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
38 mg10.8 mg
13720
Canned Navy Beans
(Mature Seeds)
38 mg10.8 mg
13721
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
38 mg10.8 mg
13722
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
38 mg10.8 mg
13723
Cooked Beet Greens
(Made Without Fat)
38 mg10.8 mg
13724
Cooked Grits
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
38 mg10.8 mg
13725
Cooked Rolled Wheat
(Unspecified If Cooking Fat Added)
38 mg10.8 mg
13726
Cooked Seaweed
(Made Without Fat)
38 mg10.8 mg
13727
Cooked Tomatoes
(As Ingredient)
38 mg10.8 mg
13728
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
38 mg10.8 mg
13729
Frozen Blackberries
38 mg10.8 mg
13730
Frozen Blackberries
(Unsweetened)
38 mg10.8 mg
13731
Fruit Juice Drink
(Citrus, Carbonated)
38 mg10.8 mg
13732
Milk
(Calcium Fortified, Fat Free, Skim)
38 mg10.8 mg
13733
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
38 mg10.8 mg
13734
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
38 mg10.8 mg
13735
Raw Seaweed
38 mg10.8 mg
13736
Raw Shrimp
(Crustaceans)
38 mg10.8 mg
13737
Seabreeze
38 mg10.8 mg
13738
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
38 mg10.8 mg
13739
Unprepared Frozen Peas & Carrots
38 mg10.8 mg
13740
Boiled Wax Gourd
(With Salt, Drained, Chinese Preserving Melon)
37 mg10.5 mg
13741
Boiled Wax Gourd
(Without Salt, Drained, Chinese Preserving Melon)
37 mg10.5 mg
13742
Broiled Tomatoes
(Made From Fresh)
37 mg10.5 mg
13743
Broiled Tomatoes
(Unspecified Form)
37 mg10.5 mg
13744
Canned Apricots
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
37 mg10.5 mg
13745
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
37 mg10.5 mg
13746
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
37 mg10.5 mg
13747
Cooked Or Canned Rhubarb
(Unsweetened)
37 mg10.5 mg
13748
Fruit Yogurt
(Nonfat Milk)
37 mg10.5 mg
13749
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
37 mg10.5 mg
13750
Kimchi
(Cabbage)
37 mg10.5 mg
13751
Kimchi Style Cabbage
(Kim Chee)
37 mg10.5 mg
13752
Raw Burdock Root
37 mg10.5 mg
13753
Raw Dishcloth Gourd
(Towelgourd)
37 mg10.5 mg
13754
Raw Persimmon
37 mg10.5 mg
13755
Raw Persimmons
(Japanese)
37 mg10.5 mg
13756
Raw Rhubarb
37 mg10.5 mg
13757
Raw Watermelon
37 mg10.5 mg
13758
Raw Watermelon
37 mg10.5 mg
13759
Raw Wax Gourd
(Chinese Preserving Melon)
37 mg10.5 mg
13760
Refresco De Avena
(Oatmeal Beverage With Water)
37 mg10.5 mg
13761
Unprepared Frozen Pinto Beans
(Immature Seeds)
37 mg10.5 mg
13762
Watermelon Juice
(100%)
37 mg10.5 mg
13763
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
36 mg10.2 mg
13764
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
36 mg10.2 mg
13765
Canned Peaches
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
36 mg10.2 mg
13766
Canned Peaches
(Spiced, Heavy Syrup Pack, Solids & Liquids)
36 mg10.2 mg
13767
Canned Pears
(Drained, Heavy Syrup)
36 mg10.2 mg
13768
Canned Peas & Onions
(Solids & Liquids)
36 mg10.2 mg
13769
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
36 mg10.2 mg
13770
Cooked Dry Cowpeas
(Made Without Fat)
36 mg10.2 mg
13771
Cooked Fresh Green Peas
(Made Without Fat)
36 mg10.2 mg
13772
Cooked Or Canned Pear
(Drained Solids)
36 mg10.2 mg
13773
Farina Cereals
(With Salt, Enriched, Cooked With Water)
36 mg10.2 mg
13774
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
36 mg10.2 mg
13775
Fruit Yogurt
(Nonfat Milk, Light)
36 mg10.2 mg
13776
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
36 mg10.2 mg
13777
Greek Yogurt
(Vanilla, Nonfat)
36 mg10.2 mg
13778
Greek Yogurt
(Vanilla, Nonfat)
36 mg10.2 mg
13779
Peach
(Spiced)
36 mg10.2 mg
13780
Raw Quinces
36 mg10.2 mg
13781
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
36 mg10.2 mg
13782
Tomato Chili Sauce
(Catsup-Type)
36 mg10.2 mg
13783
Tomato Chili Sauce
(With Salt, Bottled)
36 mg10.2 mg
13784
Baked & Canned Beans
(No Salt Added)
35 mg9.9 mg
13785
Baked Beans
(Reduced Sodium)
35 mg9.9 mg
13786
Boiled Beets
(Drained)
35 mg9.9 mg
13787
Boiled Beets
(With Salt, Drained)
35 mg9.9 mg
13788
Boiled Burdock Root
(Without Salt, Drained)
35 mg9.9 mg
13789
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
35 mg9.9 mg
13790
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
35 mg9.9 mg
13791
Boiled Frozen Peas & Carrots
(With Salt, Drained)
35 mg9.9 mg
13792
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
35 mg9.9 mg
13793
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
35 mg9.9 mg
13794
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
35 mg9.9 mg
13795
Canned Peaches
(Heavy Syrup Pack, Solids & Liquids)
35 mg9.9 mg
13796
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)
35 mg9.9 mg
13797
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
35 mg9.9 mg
13798
Cooked Beets
(Made Without Fat, Unspecified Form)
35 mg9.9 mg
13799
Cooked Breadfruit
(Made Without Fat)
35 mg9.9 mg
13800
Cooked Burdock
(Made Without Fat)
35 mg9.9 mg
13801
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
35 mg9.9 mg
13802
Cooked Frozen Beets
(Made Without Fat)
35 mg9.9 mg
13803
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
35 mg9.9 mg
13804
Cooked Or Canned Peach
(In Heavy Syrup)
35 mg9.9 mg
13805
Cooked Or Canned Strawberries
(In Syrup)
35 mg9.9 mg
13806
Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35 mg9.9 mg
13807
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
35 mg9.9 mg
13808
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
35 mg9.9 mg
13809
Dates
35 mg9.9 mg
13810
Deglet Noor Dates
35 mg9.9 mg
13811
Raw Green Peas
35 mg9.9 mg
13812
Raw Green Peas
35 mg9.9 mg
13813
Raw Royal Red Kidney Beans
(Mature Seeds)
35 mg9.9 mg
13814
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
35 mg9.9 mg
13815
Soy Milk
(Light, Chocolate)
35 mg9.9 mg
13816
Soy Milk
(Nonfat, Chocolate)
35 mg9.9 mg
13817
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
35 mg9.9 mg
13818
Boiled Brussels Sprouts
(With Salt, Drained)
34 mg9.6 mg
13819
Boiled Brussels Sprouts
(Without Salt, Drained)
34 mg9.6 mg
13820
Canned Green Peas
(Low Sodium, Made Without Fat)
34 mg9.6 mg
13821
Canned Sweet Cherries
(Water Pack, Solids & Liquids)
34 mg9.6 mg
13822
Cooked Asian Mushroom
(From Dried)
34 mg9.6 mg
13823
Cooked Green Papaya
34 mg9.6 mg
13824
Cooked Shiitake Mushrooms
(With Salt)
34 mg9.6 mg
13825
Cooked Shiitake Mushrooms
(Without Salt)
34 mg9.6 mg
13826
Cooked Sweet Cherries
(Unsweetened, Water Pack)
34 mg9.6 mg
13827
Cooked Tomatoes & Okra
(Made Without Fat)
34 mg9.6 mg
13828
Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)
34 mg9.6 mg
13829
Frozen Fruit Mixture
34 mg9.6 mg
13830
Fruit Smoothie
(With Whole Fruit, No Dairy)
34 mg9.6 mg
13831
Raw Florida Oranges
34 mg9.6 mg
13832
Raw Hubbard Squash
(Winter)
34 mg9.6 mg
13833
Raw Papaya
34 mg9.6 mg
13834
Raw Papayas
34 mg9.6 mg
13835
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
34 mg9.6 mg
13836
Tomatoes
(As Ingredient In Omelet)
34 mg9.6 mg
13837
Young Green Onions
(Tops Only)
34 mg9.6 mg
13838
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Pods)
33 mg9.4 mg
13839
Canned Apricots
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
33 mg9.4 mg
13840
Cooked Bitter Melon
(Made Without Fat)
33 mg9.4 mg
13841
Cooked Fresh Beets
(Made Without Fat)
33 mg9.4 mg
13842
Cooked Or Canned Apricot
(In Heavy Syrup)
33 mg9.4 mg
13843
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
33 mg9.4 mg
13844
Plain Waffles
(Fat Free)
33 mg9.4 mg
13845
Rennin
(Unsweetened, Tablets, Desserts)
33 mg9.4 mg
13846
Steamed Taro Leaves
(With Salt)
33 mg9.4 mg
13847
Steamed Taro Leaves
(Without Salt)
33 mg9.4 mg
13848
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
33 mg9.4 mg
13849
Boiled Cauliflower
(With Salt, Drained)
32 mg9.1 mg
13850
Boiled Cauliflower
(Without Salt, Drained)
32 mg9.1 mg
13851
Cream Of Wheat Instant Cereals
(Without Salt, Prepared With Water)
32 mg9.1 mg
13852
Dried Pineapple
32 mg9.1 mg
13853
Freshly Squeezed Orange Juice
(100%)
32 mg9.1 mg
13854
Horchata Beverage
(Made With Water)
32 mg9.1 mg
13855
Maple & Corn And/Or Cane Pancake Syrup Blends
32 mg9.1 mg
13856
Molasses
32 mg9.1 mg
13857
Molasses
32 mg9.1 mg
13858
Pancake Syrup
(Not Further Specified)
32 mg9.1 mg
13859
Pancake Syrups
(With 2% Maple, Table Blends)
32 mg9.1 mg
13860
Pickled Seaweed
32 mg9.1 mg
13861
Pineapple Topping
32 mg9.1 mg
13862
Puddings
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
32 mg9.1 mg
13863
Raw Beets
32 mg9.1 mg
13864
Raw Beets
32 mg9.1 mg
13865
Raw Breadfruit
32 mg9.1 mg
13866
Raw Orange Juice
(Includes USDA Food Distr. Program)
32 mg9.1 mg
13867
Raw Orange Peel
32 mg9.1 mg
13868
Raw Tangerine Juice
32 mg9.1 mg
13869
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
32 mg9.1 mg
13870
Syrup
(Not Further Specified)
32 mg9.1 mg
13871
Tangerine Juice
(100%)
32 mg9.1 mg
13872
Unprepared Frozen Kale
32 mg9.1 mg
13873
Blueberry Juice
31 mg8.8 mg
13874
Boiled White Beans
(With Salt, Mature Seeds)
31 mg8.8 mg
13875
Boiled White Beans
(Without Salt, Mature Seeds)
31 mg8.8 mg
13876
Canned Green Peas
(No Salt Added, Drained Solids)
31 mg8.8 mg
13877
Canned Peach Nectar
(With Added Ascorbic Acid)
31 mg8.8 mg
13878
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
31 mg8.8 mg
13879
Canned Tomato Puree
(With Salt Added)
31 mg8.8 mg
13880
Canned Tomato Puree
(Without Salt Added)
31 mg8.8 mg
13881
Celery Juice
31 mg8.8 mg
13882
Cooked Dry White Beans
(Made Without Fat)
31 mg8.8 mg
13883
Cooked Fresh Collards
(Made Without Fat)
31 mg8.8 mg
13884
Cooked Frozen Peas
(With Tomato Sauce)
31 mg8.8 mg
13885
Cooked Or Canned Blueberries
(Water Pack, Unsweetened)
31 mg8.8 mg
13886
Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
31 mg8.8 mg
13887
Cooked Peas
(With Tomato Sauce, Unspecified Form)
31 mg8.8 mg
13888
Cream Of Rice Cereals
(With Salt, Cooked With Water)
31 mg8.8 mg
13889
Instant Mocha
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
31 mg8.8 mg
13890
Instant Mocha
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
31 mg8.8 mg
13891
Raw Celery
31 mg8.8 mg
13892
Raw Celery
31 mg8.8 mg
13893
Raw Cuttlefish
(Mollusks, Mixed Species)
31 mg8.8 mg
13894
Raw Oyster Mushrooms
31 mg8.8 mg
13895
Raw Scallop
(Mollusks, Mixed Species)
31 mg8.8 mg
13896
Unprepared Frozen Edible-Podded Peas
31 mg8.8 mg
13897
Unprepared Frozen Peas & Onions
31 mg8.8 mg
13898
Banana Puddings
(Regular, Dry Mix)
30 mg8.5 mg
13899
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
30 mg8.5 mg
13900
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
30 mg8.5 mg
13901
Cooked Broccoli
(As Ingredient)
30 mg8.5 mg
13902
Cooked Bulgur
30 mg8.5 mg
13903
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
30 mg8.5 mg
13904
Cooked Fresh Broccoli
(Made Without Fat)
30 mg8.5 mg
13905
Cooked Or Canned Bulgur
(Made Without Fat)
30 mg8.5 mg
13906
Cooked Or Canned Bulgur
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
13907
Raw Carambola
(Starfruit)
30 mg8.5 mg
13908
Raw Carambola
(Starfruit)
30 mg8.5 mg
13909
Raw Maitake Mushrooms
30 mg8.5 mg
13910
Raw Ripe Red Tomatoes
(Year Round Average)
30 mg8.5 mg
13911
Raw Tomatoes
30 mg8.5 mg
13912
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
30 mg8.5 mg
13913
Starchy Vegetables Puerto Rican Style
(Viandas Hervidas, Not Further Specified)
30 mg8.5 mg
13914
Tomatoes
(For Use On A Sandwich)
30 mg8.5 mg
13915
Unprepared Frozen Mixed Vegetables
30 mg8.5 mg
13916
Vanilla Puddings
(Regular, Dry Mix)
30 mg8.5 mg
13917
Baked & Canned Beans
(Plain Or Vegetarian)
29 mg8.2 mg
13918
Baked Beans
(Vegetarian)
29 mg8.2 mg
13919
Beef Broth Or Bouillon Soup
(Prepared With Water, Powder)
29 mg8.2 mg
13920
Beef Broth Soup
(Prepared With Water, Cubed)
29 mg8.2 mg
13921
Boiled Broccoli
(With Salt, Drained)
29 mg8.2 mg
13922
Boiled Broccoli
(Without Salt, Drained)
29 mg8.2 mg
13923
Boiled Celery
(With Salt, Drained)
29 mg8.2 mg
13924
Boiled Celery
(Without Salt, Drained)
29 mg8.2 mg
13925
Boiled Large Lima Beans
(With Salt, Mature Seeds)
29 mg8.2 mg
13926
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
29 mg8.2 mg
13927
Boiled Mungo Beans
(With Salt, Mature Seeds)
29 mg8.2 mg
13928
Boiled Mungo Beans
(Without Salt, Mature Seeds)
29 mg8.2 mg
13929
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
29 mg8.2 mg
13930
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
29 mg8.2 mg
13931
Cooked Celery
(Made Without Fat)
29 mg8.2 mg
13932
Cooked Cream Of Rice
(Made Without Fat)
29 mg8.2 mg
13933
Cooked Dry Lima Beans
(Made Without Fat)
29 mg8.2 mg
13934
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
29 mg8.2 mg
13935
Fresh Peppermint
29 mg8.2 mg
13936
Greek Yogurt
(Fruit, Nonfat)
29 mg8.2 mg
13937
Orange & Apricot Juice Drink
(Canned)
29 mg8.2 mg
13938
Pepper Or Hot Sauce
(Ready-To-Serve)
29 mg8.2 mg
13939
Raw Baby Squash / Zucchini
29 mg8.2 mg
13940
Raw Broccoli
29 mg8.2 mg
13941
Raw Collards
29 mg8.2 mg
13942
Raw Collards
29 mg8.2 mg
13943
Raw Green Tomatoes
29 mg8.2 mg
13944
Raw Green Tomatoes
29 mg8.2 mg
13945
Stewed Canned Ripe Red Tomatoes
29 mg8.2 mg
13946
Stewed Tomatoes
(From Canned)
29 mg8.2 mg
13947
Stewed Tomatoes
(Unspecified Form)
29 mg8.2 mg
13948
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
28 mg7.9 mg
13949
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
28 mg7.9 mg
13950
Boiled Frozen Carrots
(With Salt, Drained)
28 mg7.9 mg
13951
Boiled Okra
(With Salt, Drained)
28 mg7.9 mg
13952
Boiled Okra
(Without Salt, Drained)
28 mg7.9 mg
13953
Canned Tomato Sauce
(With Onions)
28 mg7.9 mg
13954
Cooked Canned Okra
(Made Without Fat)
28 mg7.9 mg
13955
Cooked Cauliflower
(As Ingredient)
28 mg7.9 mg
13956
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
28 mg7.9 mg
13957
Cooked Fresh Cauliflower
(Made Without Fat)
28 mg7.9 mg
13958
Cooked Fresh Green Onions
(Made Without Fat)
28 mg7.9 mg
13959
Cooked Green Onions
(Unspecified Form, Made Without Fat)
28 mg7.9 mg
13960
Cooked Kale
(Unspecified Form, Made Without Fat)
28 mg7.9 mg
13961
Cooked Luffa
(Chinese Okra, Made Without Fat)
28 mg7.9 mg
13962
Cooked Or Canned Strawberries
(Unsweetened, Water Pack)
28 mg7.9 mg
13963
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
28 mg7.9 mg
13964
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
28 mg7.9 mg
13965
Cream Of Wheat
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
28 mg7.9 mg
13966
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
28 mg7.9 mg
13967
Cream Of Wheat Regular Cereals
(With Salt, 10 Minute, Cooked With Water)
28 mg7.9 mg
13968
Cream Of Wheat Regular Cereals
(Without Salt, 10 Minute, Cooked With Water)
28 mg7.9 mg
13969
Frozen Loganberries
28 mg7.9 mg
13970
Frozen Loganberries
28 mg7.9 mg
13971
Odwalla Original Superfood
(Fruit Juice Smoothie)
28 mg7.9 mg
13972
Raw Currants
28 mg7.9 mg
13973
Raw Loganberries
28 mg7.9 mg
13974
Raw Orange Tomatoes
28 mg7.9 mg
13975
Raw Red & White Currants
28 mg7.9 mg
13976
Sweetened Bean Paste
28 mg7.9 mg
13977
Tsukemono
(Japanese Pickles)
28 mg7.9 mg
13978
Boiled Onions
(With Salt, Drained)
27 mg7.7 mg
13979
Boiled Onions
(Without Salt, Drained)
27 mg7.7 mg
13980
Boiled Rutabagas
(With Salt, Drained)
27 mg7.7 mg
13981
Boiled Rutabagas
(Without Salt, Drained)
27 mg7.7 mg
13982
Canned Beets
(Drained Solids)
27 mg7.7 mg
13983
Canned Green Peas
(No Salt Added, Solids & Liquids)
27 mg7.7 mg
13984
Canned Red Sour Cherries
(Water Pack, Solids & Liquids)
27 mg7.7 mg
13985
Cooked Beets
(Made Without Fat, From Canned)
27 mg7.7 mg
13986
Cooked Canned Pearl Onions
27 mg7.7 mg
13987
Cooked Carambola
(With Sugar, Starfruit)
27 mg7.7 mg
13988
Cooked Fresh Pearl Onions
27 mg7.7 mg
13989
Cooked Fresh Peas
(With Tomato Sauce)
27 mg7.7 mg
13990
Cooked Instant Cream Of Wheat
(Made Without Fat)
27 mg7.7 mg
13991
Cooked Rutabaga
(Made Without Fat)
27 mg7.7 mg
13992
Cooked Sour Cherries
(Unsweetened, Red)
27 mg7.7 mg
13993
Raspberry Juice Concentrate
27 mg7.7 mg
13994
Raw Cauliflower
27 mg7.7 mg
13995
Raw Cauliflower
(Fresh)
27 mg7.7 mg
13996
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
27 mg7.7 mg
13997
Raw Young Green Onions
27 mg7.7 mg
13998
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
26 mg7.4 mg
13999
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
26 mg7.4 mg
14000
Canned Pears
(Heavy Syrup Pack, Solids & Liquids)
26 mg7.4 mg
fig 14. Foods with oleic acid (18:1) 13001 to 14000

List of foods (14001 - 15000) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
14001
Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)
26 mg7.4 mg
14002
Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)
26 mg7.4 mg
14003
Canned White Beans
(Drained, Made Without Fat)
26 mg7.4 mg
14004
Canned White Beans
(Low Sodium, Made Without Fat)
26 mg7.4 mg
14005
Cooked Chow Fun Rice Noodles
(Made Without Fat)
26 mg7.4 mg
14006
Cooked Chow Fun Rice Noodles
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
14007
Cooked Dried Apricots
(Unsweetened)
26 mg7.4 mg
14008
Cooked Or Canned Pear
(In Heavy Syrup)
26 mg7.4 mg
14009
Cooked Rice Noodles
26 mg7.4 mg
14010
Cooked Spaghetti
(Protein-Fortified, Enriched, N x 6.25)
26 mg7.4 mg
14011
Fruit & Vegetable Smoothie
(Bottled)
26 mg7.4 mg
14012
Naked Juice Green Machine
(Fruit Juice Smoothie)
26 mg7.4 mg
14013
Pickled Celery
26 mg7.4 mg
14014
Raspberry Puree
(With Seeds)
26 mg7.4 mg
14015
Raw Beet Greens
26 mg7.4 mg
14016
Raw Beet Greens
26 mg7.4 mg
14017
Raw Navel Oranges
(Includes USDA Food Distr. Program)
26 mg7.4 mg
14018
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
26 mg7.4 mg
14019
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
26 mg7.4 mg
14020
Unprepared Frozen Brussels Sprouts
26 mg7.4 mg
14021
Unprepared Frozen Collards
(Chopped)
26 mg7.4 mg
14022
Angel Food Cake
(Without Icing Or Filling)
25 mg7.1 mg
14023
Boiled Collards
(With Salt, Drained)
25 mg7.1 mg
14024
Boiled Collards
(Without Salt, Drained)
25 mg7.1 mg
14025
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
25 mg7.1 mg
14026
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
25 mg7.1 mg
14027
Boiled Frozen Carrots
(Without Salt, Drained)
25 mg7.1 mg
14028
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
25 mg7.1 mg
14029
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
25 mg7.1 mg
14030
Canned Black Beans
(Mature Seeds, Low Sodium)
25 mg7.1 mg
14031
Canned Black Turtle Beans
(Mature Seeds)
25 mg7.1 mg
14032
Canned Pears
(Extra Heavy Syrup Pack, Solids & Liquids)
25 mg7.1 mg
14033
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
25 mg7.1 mg
14034
Canned White Beans
(Mature Seeds)
25 mg7.1 mg
14035
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
25 mg7.1 mg
14036
Cooked Carrots
(Made Without Fat, Unspecified Form)
25 mg7.1 mg
14037
Cooked Collards
(Made Without Fat, Unspecified Form)
25 mg7.1 mg
14038
Cooked Frozen Brussels Sprouts
(Made Without Fat)
25 mg7.1 mg
14039
Cooked Frozen Carrots
(Made Without Fat)
25 mg7.1 mg
14040
Cooked Or Canned Papaya
(In Sugar Or Syrup)
25 mg7.1 mg
14041
Cooked Soba Noodles
(Japanese)
25 mg7.1 mg
14042
Greek Yogurt
(Strawberry, Nonfat)
25 mg7.1 mg
14043
Iced Dry Instant Black Tea
(Pre-Sweetened)
25 mg7.1 mg
14044
Instant Tea
(Sweetened, Decaffeinated, Lemon)
25 mg7.1 mg
14045
Instant Tea
(Sweetened, Lemon, Powder)
25 mg7.1 mg
14046
Prepared Angelfood Cake
(Dry Mix)
25 mg7.1 mg
14047
Raw Banana Pepper
25 mg7.1 mg
14048
Raw Jalapeno
(Peppers)
25 mg7.1 mg
14049
Raw Pepper
(Banana)
25 mg7.1 mg
14050
Raw Pumpkin Leaves
25 mg7.1 mg
14051
Raw Rutabaga
25 mg7.1 mg
14052
Raw Rutabagas
25 mg7.1 mg
14053
Raw Vegetable
(Not Further Specified)
25 mg7.1 mg
14054
Baked Banana
24 mg6.8 mg
14055
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
24 mg6.8 mg
14056
Baked Winter Squash
(With Salt, All Varieties)
24 mg6.8 mg
14057
Baked Winter Squash
(Without Salt, All Varieties)
24 mg6.8 mg
14058
Beets With Harvard Sauce
24 mg6.8 mg
14059
Boiled Frozen Green Peas
(With Salt, Drained)
24 mg6.8 mg
14060
Boiled Frozen Green Peas
(Without Salt, Drained)
24 mg6.8 mg
14061
Boiled Pinto Beans
(With Salt, Drained, Mature Seeds, Sprouted)
24 mg6.8 mg
14062
Boiled Pinto Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
24 mg6.8 mg
14063
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
24 mg6.8 mg
14064
Canned Cranberry Beans
(Roman, Mature Seeds)
24 mg6.8 mg
14065
Canned Green Peas
(Seasoned, Solids & Liquids)
24 mg6.8 mg
14066
Congee With Vegetables
(Asian)
24 mg6.8 mg
14067
Cooked Broccoflower
(Made Without Fat)
24 mg6.8 mg
14068
Cooked Cream Of Wheat
(Regular, Made Without Fat)
24 mg6.8 mg
14069
Cooked Cream Of Wheat
(Regular, Unspecified If Cooking Fat Added)
24 mg6.8 mg
14070
Cooked Fresh Peas & Carrots
(Made Without Fat)
24 mg6.8 mg
14071
Cooked Frozen Green Peas
(Made Without Fat)
24 mg6.8 mg
14072
Cooked Frozen Peas & Carrots
(Made Without Fat)
24 mg6.8 mg
14073
Cooked Green Cauliflower
(No Salt Added)
24 mg6.8 mg
14074
Cooked Green Cauliflower
(With Salt)
24 mg6.8 mg
14075
Cooked Green Peas
(Unspecified Form, Made Without Fat)
24 mg6.8 mg
14076
Cooked Green String Beans With Tomatoes
(Made Without Fat)
24 mg6.8 mg
14077
Cooked Pacific Cod
(Fish)
24 mg6.8 mg
14078
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
24 mg6.8 mg
14079
Pickled Green Tomato
24 mg6.8 mg
14080
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
24 mg6.8 mg
14081
Raw Broccoli Flower Clusters
24 mg6.8 mg
14082
Raw Broccoli Leaves
24 mg6.8 mg
14083
Raw Broccoli Stalks
24 mg6.8 mg
14084
Raw Hot Chili Pepper
24 mg6.8 mg
14085
Raw Hungarian Pepper
24 mg6.8 mg
14086
Raw Red Hot Chili Peppers
24 mg6.8 mg
14087
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
24 mg6.8 mg
14088
Beef Broth Soup
(Less/Reduced Sodium, Ready To Serve)
23 mg6.5 mg
14089
Boiled Edible-Podded Peas
(With Salt, Drained)
23 mg6.5 mg
14090
Boiled Edible-Podded Peas
(Without Salt, Drained)
23 mg6.5 mg
14091
Canned Or Ready-To-Serve Beef Broth
(Less Or Reduced Sodium)
23 mg6.5 mg
14092
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
23 mg6.5 mg
14093
Cooked Dried Apricots
(With Sugar)
23 mg6.5 mg
14094
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
23 mg6.5 mg
14095
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
23 mg6.5 mg
14096
Frozen Boysenberries
23 mg6.5 mg
14097
Frozen Boysenberries
(Unsweetened)
23 mg6.5 mg
14098
Frozen Red Raspberries
(Unsweetened)
23 mg6.5 mg
14099
Noodle & Potato Soup
(Puerto Rican Style)
23 mg6.5 mg
14100
Raisins
23 mg6.5 mg
14101
Raw Broccoflower
23 mg6.5 mg
14102
Raw Green Cauliflower
23 mg6.5 mg
14103
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
22 mg6.2 mg
14104
Boiled Ripe Banana
22 mg6.2 mg
14105
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
22 mg6.2 mg
14106
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
22 mg6.2 mg
14107
Canned Figs
(Light Syrup Pack, Solids & Liquids)
22 mg6.2 mg
14108
Canned Figs
(Water Pack, Solids & Liquids)
22 mg6.2 mg
14109
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
22 mg6.2 mg
14110
Canned Peas & Carrots
(No Salt Added, Solids & Liquids)
22 mg6.2 mg
14111
Canned Peas & Carrots
(Regular Pack, Solids & Liquids)
22 mg6.2 mg
14112
Canned Pickled Hot Peppers
22 mg6.2 mg
14113
Congee
(Asian)
22 mg6.2 mg
14114
Cooked Couscous
22 mg6.2 mg
14115
Cooked Couscous
(Made Without Fat, Plain)
22 mg6.2 mg
14116
Cooked Couscous
(Plain, Unspecified If Cooking Fat Added)
22 mg6.2 mg
14117
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
22 mg6.2 mg
14118
Cooked Green Bananas
(In Salt Water)
22 mg6.2 mg
14119
Cooked Or Canned Fig
(In Heavy Syrup)
22 mg6.2 mg
14120
Cooked Or Canned Fig
(Unsweetened, Water Pack)
22 mg6.2 mg
14121
Cooked Or Canned Figs
(In Light Syrup)
22 mg6.2 mg
14122
Cranberry Juice
(100%, Not A Blend)
22 mg6.2 mg
14123
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
22 mg6.2 mg
14124
Fresh Spearmint
22 mg6.2 mg
14125
Pickled Cauliflower
22 mg6.2 mg
14126
Pickled Hot Peppers
22 mg6.2 mg
14127
Pimiento
22 mg6.2 mg
14128
Raisins
(Seeded)
22 mg6.2 mg
14129
Raw Banana
22 mg6.2 mg
14130
Raw Bananas
22 mg6.2 mg
14131
Raw Bean Sprouts
(Soybean Or Mung)
22 mg6.2 mg
14132
Raw Chinese Banana
22 mg6.2 mg
14133
Raw Morel Mushrooms
22 mg6.2 mg
14134
Raw Mung Beans
(Mature Seeds, Sprouted)
22 mg6.2 mg
14135
Raw Mustard Spinach
(Tendergreen)
22 mg6.2 mg
14136
Raw Yellow Passion-Fruit Juice
22 mg6.2 mg
14137
Ripe Red Banana
(Guineo Morado)
22 mg6.2 mg
14138
Ripe White Banana
(Guineo Blanco Maduro)
22 mg6.2 mg
14139
Sprouts
(Not Further Specified)
22 mg6.2 mg
14140
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
22 mg6.2 mg
14141
Unsweetened Cranberry Juice
22 mg6.2 mg
14142
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
21 mg6 mg
14143
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
21 mg6 mg
14144
Boiled Great Northern Beans
(With Salt, Mature Seeds)
21 mg6 mg
14145
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
21 mg6 mg
14146
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
21 mg6 mg
14147
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
21 mg6 mg
14148
Boiled Summer Squash
(With Salt, Drained, All Varieties)
21 mg6 mg
14149
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
21 mg6 mg
14150
Canned Apricots
(With Skin, Solids, & Liquids, Light Syrup Pack)
21 mg6 mg
14151
Canned Orange Juice
(Unsweetened)
21 mg6 mg
14152
Canned Peaches
(Water Pack, Solids & Liquids)
21 mg6 mg
14153
Canned Pie Fillings
(Cherry)
21 mg6 mg
14154
Canned Prune Juice
21 mg6 mg
14155
Coffee Liqueur
(53 Proof)
21 mg6 mg
14156
Coffee Liqueur
(63 Proof)
21 mg6 mg
14157
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
21 mg6 mg
14158
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
21 mg6 mg
14159
Cooked Or Canned Apricot
(In Light Syrup)
21 mg6 mg
14160
Cooked Or Canned Peach
(Unsweetened, Water Pack)
21 mg6 mg
14161
Cooked Sequin
(Portuguese Squash, Made Without Fat)
21 mg6 mg
14162
Cooked Shrimp
(Crustaceans)
21 mg6 mg
14163
Cooked Somen Noodles
(Japanese)
21 mg6 mg
14164
Cordial Or Liqueur
(Coffee Flavored)
21 mg6 mg
14165
Dried Currants
21 mg6 mg
14166
Dried Zante Currants
21 mg6 mg
14167
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
21 mg6 mg
14168
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
21 mg6 mg
14169
Instant Coffee
(Decaffeinated, Not Reconstituted)
21 mg6 mg
14170
Instant Coffee
(Decaffeinated, Powder)
21 mg6 mg
14171
Prune Juice
(100%)
21 mg6 mg
14172
Raw Cherimoya
21 mg6 mg
14173
Raw Chinese Cabbage
(Pe-Tsai)
21 mg6 mg
14174
Raw Edible-Podded Peas
21 mg6 mg
14175
Raw Ripe Plantain
21 mg6 mg
14176
Raw Serrano Pepper
21 mg6 mg
14177
Raw Serrano Pepper
21 mg6 mg
14178
Raw Snowpeas
(Pea Pod)
21 mg6 mg
14179
Raw Yardlong Bean
(Asparagus Bean)
21 mg6 mg
14180
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
21 mg6 mg
14181
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
20 mg5.7 mg
14182
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
20 mg5.7 mg
14183
Boiled Cardoon
(With Salt, Drained)
20 mg5.7 mg
14184
Boiled Cardoon
(Without Salt, Drained)
20 mg5.7 mg
14185
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
20 mg5.7 mg
14186
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
20 mg5.7 mg
14187
Canned Orange Sections
(Juice Pack)
20 mg5.7 mg
14188
Canned Pears
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
20 mg5.7 mg
14189
Canned Red Kidney Beans
(Drained, Made Without Fat)
20 mg5.7 mg
14190
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
20 mg5.7 mg
14191
Cooked Cream Of Rye
20 mg5.7 mg
14192
Cooked Fresh Brussels Sprouts
(Made Without Fat)
20 mg5.7 mg
14193
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
20 mg5.7 mg
14194
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
20 mg5.7 mg
14195
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
20 mg5.7 mg
14196
Cooked Or Canned Peach
(Juice Pack)
20 mg5.7 mg
14197
Cooked Or Canned Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
20 mg5.7 mg
14198
Cooked Peas & Mushrooms
(Made Without Fat)
20 mg5.7 mg
14199
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
20 mg5.7 mg
14200
Fruit
(Unspecified Type)
20 mg5.7 mg
14201
Raw Orange
20 mg5.7 mg
14202
Raw Oranges
(All Commercial Varieties)
20 mg5.7 mg
14203
Raw Sweet Potato Leaves
20 mg5.7 mg
14204
Raw Tangelo
20 mg5.7 mg
14205
Raw Wakame
(Seaweed)
20 mg5.7 mg
14206
Uncooked Frozen Rhubarb
20 mg5.7 mg
14207
Unprepared Frozen Chopped Broccoli
20 mg5.7 mg
14208
Unprepared Frozen Mustard Greens
20 mg5.7 mg
14209
Acid Whey
(Fluid)
19 mg5.4 mg
14210
Boiled Frozen Peas & Onions
(With Salt, Drained)
19 mg5.4 mg
14211
Boiled Frozen Peas & Onions
(Without Salt, Drained)
19 mg5.4 mg
14212
Boiled Green Peas
(With Salt, Drained)
19 mg5.4 mg
14213
Boiled Green Peas
(Without Salt, Drained)
19 mg5.4 mg
14214
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
19 mg5.4 mg
14215
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
19 mg5.4 mg
14216
Canned Green Snap Beans
(No Salt Added, Drained Solids)
19 mg5.4 mg
14217
Canned Green String Beans
(Made Without Fat, Low Sodium)
19 mg5.4 mg
14218
Canned Papaya Nectar
19 mg5.4 mg
14219
Cooked Cowpeas With Snap Beans
(Made Without Fat)
19 mg5.4 mg
14220
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
19 mg5.4 mg
14221
Cooked Greens
(Unspecified Form, Made Without Fat)
19 mg5.4 mg
14222
Cooked Or Canned Peach
(In Light Or Medium Syrup)
19 mg5.4 mg
14223
Cooked Peas & Onions
(Made Without Fat)
19 mg5.4 mg
14224
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
19 mg5.4 mg
14225
Cranberry Juice Cocktail
(Bottled)
19 mg5.4 mg
14226
Cranberry Juice Drink
(With High Vitamin C)
19 mg5.4 mg
14227
Flour & Water Gravy
19 mg5.4 mg
14228
Papaya Juice
(100%)
19 mg5.4 mg
14229
Papaya Nectar
19 mg5.4 mg
14230
Raw Brussels Sprouts
19 mg5.4 mg
14231
Raw Brussels Sprouts
(Fresh)
19 mg5.4 mg
14232
Raw California Red Kidney Beans
(Mature Seeds)
19 mg5.4 mg
14233
Raw Cowpeas
(Blackeyes, Immature Seeds)
19 mg5.4 mg
14234
Salsa
(Pico De Gallo)
19 mg5.4 mg
14235
Unprepared Frozen Cauliflower
19 mg5.4 mg
14236
Vegetable Relish
19 mg5.4 mg
14237
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
18 mg5.1 mg
14238
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
18 mg5.1 mg
14239
Boiled Eggplant
(With Salt, Drained)
18 mg5.1 mg
14240
Boiled Eggplant
(Without Salt, Drained)
18 mg5.1 mg
14241
Boiled Frozen Mustard Greens
(With Salt, Drained)
18 mg5.1 mg
14242
Boiled Frozen Mustard Greens
(Without Salt, Drained)
18 mg5.1 mg
14243
Boiled Mustard Greens
(With Salt, Drained)
18 mg5.1 mg
14244
Boiled Mustard Greens
(Without Salt, Drained)
18 mg5.1 mg
14245
Boiled Or Baked Spaghetti Winter Squash
(With Salt, Drained)
18 mg5.1 mg
14246
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
18 mg5.1 mg
14247
Canned Fruit Cocktail
(Drained, Heavy Syrup)
18 mg5.1 mg
14248
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)
18 mg5.1 mg
14249
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
18 mg5.1 mg
14250
Canned Great Northern Beans
(Mature Seeds)
18 mg5.1 mg
14251
Canned Or Bottled Lime Juice
(100%)
18 mg5.1 mg
14252
Canned Or Bottled Lime Juice
(Unsweetened)
18 mg5.1 mg
14253
Canned Pimento
18 mg5.1 mg
14254
Canned Pumpkin
(With Salt)
18 mg5.1 mg
14255
Canned Pumpkin
(Without Salt)
18 mg5.1 mg
14256
Canned Sweet Green Peppers
(Solids & Liquids)
18 mg5.1 mg
14257
Canned Sweet Red Peppers
(Solids & Liquids)
18 mg5.1 mg
14258
Carrots In Tomato Sauce
18 mg5.1 mg
14259
Chilled Orange Juice
(Includes From Concentrate)
18 mg5.1 mg
14260
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
18 mg5.1 mg
14261
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
18 mg5.1 mg
14262
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
18 mg5.1 mg
14263
Cooked Cabbage
(As Ingredient)
18 mg5.1 mg
14264
Cooked Frozen Mustard Greens
(Made Without Fat)
18 mg5.1 mg
14265
Cooked Green Cabbage
(Made Without Fat)
18 mg5.1 mg
14266
Cooked Mustard Greens
(Unspecified Form, Made Without Fat)
18 mg5.1 mg
14267
Cooked Or Canned Fruit Cocktail
(Drained Solids)
18 mg5.1 mg
14268
Cooked Or Canned Rhubarb
(In Light Syrup)
18 mg5.1 mg
14269
Cooked Tomatoes & Celery
(Made Without Fat)
18 mg5.1 mg
14270
Cooked Tomatoes & Onions
(Made Without Fat)
18 mg5.1 mg
14271
Dried Rock Salt Plum
18 mg5.1 mg
14272
Frozen Blueberries
(Sweetened)
18 mg5.1 mg
14273
Frozen Blueberries
(Sweetened)
18 mg5.1 mg
14274
Frozen Sliced Strawberries
(Sweetened)
18 mg5.1 mg
14275
Frozen Strawberries
(Unspecified If Sweetener Added)
18 mg5.1 mg
14276
Frozen Strawberries
(With Sugar)
18 mg5.1 mg
14277
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
18 mg5.1 mg
14278
Fruit Soup
18 mg5.1 mg
14279
Milk
(Fat Free, Skim)
18 mg5.1 mg
14280
Milk
(Lactose Free, Fat Free, Skim)
18 mg5.1 mg
14281
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
18 mg5.1 mg
14282
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
18 mg5.1 mg
14283
Orange Juice
(100%, Canned, Bottled Or In A Carton)
18 mg5.1 mg
14284
Orange Juice
(100%, Not Further Specified)
18 mg5.1 mg
14285
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
18 mg5.1 mg
14286
Raw Cardoon
18 mg5.1 mg
14287
Raw Cranberries
18 mg5.1 mg
14288
Raw Cranberries
18 mg5.1 mg
14289
Raw Grapefruit
18 mg5.1 mg
14290
Raw Pink & Red Grapefruit
(All Areas)
18 mg5.1 mg
14291
Raw Spirulina
(Seaweed)
18 mg5.1 mg
14292
Soy Based Sauce
(For Use With Vegetables)
18 mg5.1 mg
14293
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
17 mg4.8 mg
14294
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
17 mg4.8 mg
14295
Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)
17 mg4.8 mg
14296
Canned Apricots
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
17 mg4.8 mg
14297
Canned Asparagus
(Drained Solids)
17 mg4.8 mg
14298
Canned Green Snap Beans
(Regular Pack, Drained Solids)
17 mg4.8 mg
14299
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
17 mg4.8 mg
14300
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
17 mg4.8 mg
14301
Cinnamon Sugar
17 mg4.8 mg
14302
Cooked Asparagus
(From Canned, Made Without Fat)
17 mg4.8 mg
14303
Cooked Cactus
(Made Without Fat)
17 mg4.8 mg
14304
Cooked Fresh Okra
(Made Without Fat)
17 mg4.8 mg
14305
Cooked Green String Beans
(Made Without Fat, From Canned)
17 mg4.8 mg
14306
Cooked Green String Beans With Onions
(Made Without Fat)
17 mg4.8 mg
14307
Cooked Or Canned Apricot
(Juice Pack)
17 mg4.8 mg
14308
Cooked Quick Cream Of Wheat
(Made Without Fat)
17 mg4.8 mg
14309
Cooked Quick Cream Of Wheat
(Unspecified If Cooking Fat Added)
17 mg4.8 mg
14310
Cooked String Beans
(From Canned, Unspecified Color, Made Without Fat)
17 mg4.8 mg
14311
Fruit & Vegetable Smoothie
(No Dairy)
17 mg4.8 mg
14312
Fuzzy Navel
17 mg4.8 mg
14313
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
17 mg4.8 mg
14314
Poi
17 mg4.8 mg
14315
Raw Broadbeans
(Immature Seeds)
17 mg4.8 mg
14316
Raw Cabbage
17 mg4.8 mg
14317
Raw Cactus
17 mg4.8 mg
14318
Raw Green Cabbage
17 mg4.8 mg
14319
Raw Nopales
17 mg4.8 mg
14320
Raw Radish
17 mg4.8 mg
14321
Raw Radishes
17 mg4.8 mg
14322
Red Salsa
(Commercially-Prepared)
17 mg4.8 mg
14323
Red Salsa
(Homemade)
17 mg4.8 mg
14324
Salsa
(Not Further Specified)
17 mg4.8 mg
14325
Salsa Sauce
(Ready-To-Serve)
17 mg4.8 mg
14326
Soy Sauce
(Made From Soy, Tamari)
17 mg4.8 mg
14327
Strawberry Milk
(Fat Free, Skim)
17 mg4.8 mg
14328
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
16 mg4.5 mg
14329
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
16 mg4.5 mg
14330
Boiled Swiss Chard
(Without Salt, Drained)
16 mg4.5 mg
14331
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
16 mg4.5 mg
14332
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
16 mg4.5 mg
14333
Canned Tangerines
(Mandarin Oranges, Light Syrup Pack)
16 mg4.5 mg
14334
Chicken Broth Soup
(Ready-To-Serve)
16 mg4.5 mg
14335
Chicken Or Turkey Broth, Bouillon, Or Consomme
16 mg4.5 mg
14336
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
16 mg4.5 mg
14337
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
16 mg4.5 mg
14338
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
16 mg4.5 mg
14339
Cooked Chard
(Made Without Fat)
16 mg4.5 mg
14340
Cooked Chinese Cabbage
(Made Without Fat)
16 mg4.5 mg
14341
Cooked Fresh Mustard Greens
(Made Without Fat)
16 mg4.5 mg
14342
Cooked Or Canned Apple
(With Syrup)
16 mg4.5 mg
14343
Cooked Ripe Red Tomatoes
16 mg4.5 mg
14344
Cooked Ripe Red Tomatoes
(With Salt)
16 mg4.5 mg
14345
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
16 mg4.5 mg
14346
Cornstarch
16 mg4.5 mg
14347
Cranberry-Raspberry Sauce
16 mg4.5 mg
14348
Dry Cornstarch
16 mg4.5 mg
14349
Frozen Grapefruit Juice
(100%, Reconstituted)
16 mg4.5 mg
14350
Fruit Butter
(All Flavors)
16 mg4.5 mg
14351
Fruit Butters
(Apple)
16 mg4.5 mg
14352
Fruit Smoothie Juice Drink
(No Dairy)
16 mg4.5 mg
14353
Heated & Canned Apples
(Sliced, Drained, Sweetened)
16 mg4.5 mg
14354
Microwaved Frozen Green Snap Beans
(All Styles)
16 mg4.5 mg
14355
Microwaved Raw Apples
(Without Skin)
16 mg4.5 mg
14356
Pickled & Canned Beets
(Solids & Liquids)
16 mg4.5 mg
14357
Pickled Beets
16 mg4.5 mg
14358
Raspberry Puree
(Seedless)
16 mg4.5 mg
14359
Raw Cowpeas
(Young Pods With Seeds)
16 mg4.5 mg
14360
Raw Grapefruit & Orange Sections
16 mg4.5 mg
14361
Raw Green Plantains
16 mg4.5 mg
14362
Raw Lime
16 mg4.5 mg
14363
Raw Limes
16 mg4.5 mg
14364
Raw Okra
16 mg4.5 mg
14365
Raw Portabella Mushrooms
16 mg4.5 mg
14366
Raw Radishes
(Oriental)
16 mg4.5 mg
14367
Raw Taro
16 mg4.5 mg
14368
Raw White Icicle Radish
16 mg4.5 mg
14369
Tomato & Vegetable Juice
(100%, Low Sodium)
16 mg4.5 mg
14370
Tomato & Vegetable Juice
(Low Sodium)
16 mg4.5 mg
14371
Tomato Juice
(100%, Low Sodium)
16 mg4.5 mg
14372
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
16 mg4.5 mg
14373
Vegetables
(As Ingredient In Curry)
16 mg4.5 mg
14374
Banana Whip
15 mg4.3 mg
14375
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
15 mg4.3 mg
14376
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
15 mg4.3 mg
14377
Boiled Frozen Cauliflower
(With Salt, Drained)
15 mg4.3 mg
14378
Boiled Frozen Cauliflower
(Without Salt, Drained)
15 mg4.3 mg
14379
Canned Mixed Vegetables
(Drained Solids)
15 mg4.3 mg
14380
Canned Mixed Vegetables
(Solids & Liquids)
15 mg4.3 mg
14381
Canned Or Bottled Orange-Grapefruit Juice
(Unsweetened)
15 mg4.3 mg
14382
Catsup
15 mg4.3 mg
14383
Catsup
(Low Sodium)
15 mg4.3 mg
14384
Cooked Artichoke
(Made Without Fat, Unspecified Form)
15 mg4.3 mg
14385
Cooked Broccoli Raab
15 mg4.3 mg
14386
Cooked Cauliflower
(Made Without Fat, From Canned)
15 mg4.3 mg
14387
Cooked Cauliflower
(Made Without Fat, Unspecified Form)
15 mg4.3 mg
14388
Cooked Eggplant
(As Ingredient)
15 mg4.3 mg
14389
Cooked Eggplant
(Made Without Fat)
15 mg4.3 mg
14390
Cooked Fresh Onions
(Made Without Fat)
15 mg4.3 mg
14391
Cooked Frozen Cauliflower
(Made Without Fat)
15 mg4.3 mg
14392
Cooked Onions
(As Ingredient)
15 mg4.3 mg
14393
Cordial Or Liqueur
15 mg4.3 mg
14394
Creme De Menthe
(72 Proof)
15 mg4.3 mg
14395
Duck Sauce
15 mg4.3 mg
14396
Duck Sauce
(Ready-To-Serve)
15 mg4.3 mg
14397
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
15 mg4.3 mg
14398
Frozen Strawberries
(Unsweetened)
15 mg4.3 mg
14399
Fruit Smoothie
(Bottled)
15 mg4.3 mg
14400
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
15 mg4.3 mg
14401
Latte
(Decaffeinated, Nonfat, Coffee)
15 mg4.3 mg
14402
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
15 mg4.3 mg
14403
Latte
(Nonfat, Coffee)
15 mg4.3 mg
14404
Milk
(Dry, Reconstituted, Fat Free, Skim)
15 mg4.3 mg
14405
Milk
(Dry, Reconstituted, Unspecified Fat Content)
15 mg4.3 mg
14406
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
15 mg4.3 mg
14407
Pineapple Candy
(Puerto Rican Style)
15 mg4.3 mg
14408
Potato Chips
(Fat Free, Salted)
15 mg4.3 mg
14409
Raw Broccoli Raab
15 mg4.3 mg
14410
Raw Broccoli Raab
15 mg4.3 mg
14411
Raw Chinese Cabbage
15 mg4.3 mg
14412
Raw Chinese Cabbage
(Pak-Choi)
15 mg4.3 mg
14413
Raw Mustard Greens
15 mg4.3 mg
14414
Raw Mustard Greens
15 mg4.3 mg
14415
Tomato Catsup
15 mg4.3 mg
14416
Tomato Catsup
(Reduced Sodium)
15 mg4.3 mg
14417
White Potato Chips
(Fat Free)
15 mg4.3 mg
14418
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
14 mg4 mg
14419
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
14 mg4 mg
14420
Boiled Pumpkin Leaves
(With Salt, Drained)
14 mg4 mg
14421
Boiled Pumpkin Leaves
(Without Salt, Drained)
14 mg4 mg
14422
Boiled Raw Apples
(Without Skin)
14 mg4 mg
14423
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
14 mg4 mg
14424
Cafe Mocha
(Nonfat, Coffee)
14 mg4 mg
14425
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
14 mg4 mg
14426
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
14 mg4 mg
14427
Canned Green Chili Pepper
14 mg4 mg
14428
Canned Purple Plums
(Juice Pack, Solids & Liquids)
14 mg4 mg
14429
Canned Shellie Beans
(Solids & Liquids)
14 mg4 mg
14430
Cape Cod
14 mg4 mg
14431
Cooked Or Canned Plum
(Juice Pack)
14 mg4 mg
14432
Cooked Or Canned Tropical Fruit Cocktail
(In Light Syrup)
14 mg4 mg
14433
Fresh Pickled Cabbage
(Japanese Style)
14 mg4 mg
14434
Frozen Raspberries
(Unspecified If Sweetener Added)
14 mg4 mg
14435
Frozen Raspberries
(With Sugar)
14 mg4 mg
14436
Frozen Red Raspberries
(Sweetened)
14 mg4 mg
14437
Fruit Topping
14 mg4 mg
14438
Golden Raisins
(Seedless)
14 mg4 mg
14439
Instant Coffee
(With Chicory)
14 mg4 mg
14440
Jams & Preserves Marmalade
(Reduced Sugar)
14 mg4 mg
14441
Jams & Preserves Marmalades
(Low Sugar, All Flavors)
14 mg4 mg
14442
Jelly
(All Flavors, Reduced Sugar)
14 mg4 mg
14443
Latte
(Nonfat, Flavored, Coffee)
14 mg4 mg
14444
Pickled Radishes
(Hawaiian Style)
14 mg4 mg
14445
Pickled Vegetables
14 mg4 mg
14446
Raw Dandelion Greens
14 mg4 mg
14447
Raw Dandelion Greens
14 mg4 mg
14448
Raw Eggplant
14 mg4 mg
14449
Raw Eggplant
14 mg4 mg
14450
Raw Grapes
(American Type, Slip Skin)
14 mg4 mg
14451
Raw Grapes
(American Type, Slip Skin)
14 mg4 mg
14452
Raw Jute
(Potherb)
14 mg4 mg
14453
Raw Kiwifruit
(Zespri Sungold)
14 mg4 mg
14454
Raw Lotus Root
14 mg4 mg
14455
Raw Scallop Squash
(Summer)
14 mg4 mg
14456
Raw Shallots
14 mg4 mg
14457
Raw Summer Squash
(All Varieties)
14 mg4 mg
14458
Screwdriver
14 mg4 mg
14459
Strawberry Topping
14 mg4 mg
14460
Sweet Baby Ray's Barbecue Sauce
(Original)
14 mg4 mg
14461
Uncooked Cranberry-Orange Relish
14 mg4 mg
14462
Uncooked Dried Plums
(Prunes)
14 mg4 mg
14463
Uncooked Dried Prunes
14 mg4 mg
14464
Unprepared Frozen Chopped Onions
14 mg4 mg
14465
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
14 mg4 mg
14466
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
14 mg4 mg
14467
Boiled Frozen Chopped Onions
(With Salt, Drained)
13 mg3.7 mg
14468
Boiled Frozen Chopped Onions
(Without Salt, Drained)
13 mg3.7 mg
14469
Boiled Frozen Turnips
(With Salt, Drained)
13 mg3.7 mg
14470
Boiled Frozen Turnips
(Without Salt, Drained)
13 mg3.7 mg
14471
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
13 mg3.7 mg
14472
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
13 mg3.7 mg
14473
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
13 mg3.7 mg
14474
Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)
13 mg3.7 mg
14475
Canned Beets
(No Salt Added, Solids & Liquids)
13 mg3.7 mg
14476
Canned Beets
(Regular Pack, Solids & Liquids)
13 mg3.7 mg
14477
Canned Blackberries
(Heavy Syrup, Solids & Liquids)
13 mg3.7 mg
14478
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
13 mg3.7 mg
14479
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
13 mg3.7 mg
14480
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
13 mg3.7 mg
14481
Canned Onions
(Solids & Liquids)
13 mg3.7 mg
14482
Canned Pears
(Juice Pack, Solids & Liquids)
13 mg3.7 mg
14483
Canned Sauerkraut
(Solids & Liquids)
13 mg3.7 mg
14484
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
13 mg3.7 mg
14485
Cooked Canned Or Frozen Grapefruit & Orange Sections
(Unspecified If Sweetener Added)
13 mg3.7 mg
14486
Cooked Canned Pigeon Peas
(Made Without Fat)
13 mg3.7 mg
14487
Cooked Fresh Pigeon Peas
(Made Without Fat)
13 mg3.7 mg
14488
Cooked Frozen Onions
(Made Without Fat)
13 mg3.7 mg
14489
Cooked Frozen Turnip
(Made Without Fat)
13 mg3.7 mg
14490
Cooked Onions
(Unspecified Form, Made Without Fat)
13 mg3.7 mg
14491
Cooked Or Canned Blackberries
(In Heavy Syrup)
13 mg3.7 mg
14492
Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
13 mg3.7 mg
14493
Cooked Or Canned Fruit Cocktail
(In Heavy Syrup)
13 mg3.7 mg
14494
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
13 mg3.7 mg
14495
Cooked Sauerkraut
(Made Without Fat)
13 mg3.7 mg
14496
Cooked Turnip
(Unspecified Form, Made Without Fat)
13 mg3.7 mg
14497
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(In Light Syrup)
13 mg3.7 mg
14498
Cranberry-Apple Juice Drink
(Bottled)
13 mg3.7 mg
14499
Frozen Orange Juice
(100%, Reconstituted)
13 mg3.7 mg
14500
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
13 mg3.7 mg
14501
Iced Dry Instant Black Tea
(Unsweetened)
13 mg3.7 mg
14502
Instant Tea
(Unsweetened, Powder)
13 mg3.7 mg
14503
Onions
(For Use On A Sandwich)
13 mg3.7 mg
14504
Orange Blossom
13 mg3.7 mg
14505
Pickled Canned Ginger Root
(With Artificial Sweetener)
13 mg3.7 mg
14506
Pickled Ginger Root
13 mg3.7 mg
14507
Pickled Okra
13 mg3.7 mg
14508
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
13 mg3.7 mg
14509
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
13 mg3.7 mg
14510
Raw Cowpeas Leafy Tips
13 mg3.7 mg
14511
Raw Mature Onions
13 mg3.7 mg
14512
Raw Onions
13 mg3.7 mg
14513
Raw Pigeonpeas
(Immature Seeds)
13 mg3.7 mg
14514
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
13 mg3.7 mg
14515
Unprepared Frozen Sweet Green Peppers
(Chopped)
13 mg3.7 mg
14516
Unprepared Frozen Sweet Red Peppers
(Chopped)
13 mg3.7 mg
14517
Vermicelli
(Made From Soy)
13 mg3.7 mg
14518
Beet Juice
12 mg3.4 mg
14519
Boiled Dandelion Greens
(Without Salt, Drained)
12 mg3.4 mg
14520
Boiled Green Plantains
12 mg3.4 mg
14521
Boiled Mung Beans
(With Salt, Drained, Mature Seeds, Sprouted)
12 mg3.4 mg
14522
Boiled Mung Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
12 mg3.4 mg
14523
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
12 mg3.4 mg
14524
Boiled Scallop Squash
(With Salt, Drained, Summer)
12 mg3.4 mg
14525
Boiled Scallop Squash
(Without Salt, Drained, Summer)
12 mg3.4 mg
14526
Boiled Sweet Green Peppers
(With Salt, Drained)
12 mg3.4 mg
14527
Boiled Sweet Green Peppers
(Without Salt, Drained)
12 mg3.4 mg
14528
Boiled Sweet Red Peppers
(With Salt, Drained)
12 mg3.4 mg
14529
Boiled Sweet Red Peppers
(Without Salt, Drained)
12 mg3.4 mg
14530
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
12 mg3.4 mg
14531
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
12 mg3.4 mg
14532
Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)
12 mg3.4 mg
14533
Canned Grapefruit Sections
(Water Pack, Solids & Liquids)
12 mg3.4 mg
14534
Canned Large Lima Beans
(Mature Seeds)
12 mg3.4 mg
14535
Canned Mango Nectar
12 mg3.4 mg
14536
Canned Or Bottled Pineapple Juice
(With Added Ascorbic Acid, Unsweetened)
12 mg3.4 mg
14537
Canned Or Bottled Pineapple Juice
(Without Added Ascorbic Acid, Unsweetened)
12 mg3.4 mg
14538
Canned Peaches
(Juice Pack, Solids & Liquids)
12 mg3.4 mg
14539
Canned Pineapple
(Drained, Juice Pack)
12 mg3.4 mg
14540
Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)
12 mg3.4 mg
14541
Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)
12 mg3.4 mg
14542
Canned Pineapple
(Light Syrup Pack, Solids & Liquids)
12 mg3.4 mg
14543
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
12 mg3.4 mg
14544
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
12 mg3.4 mg
14545
Canned Straw Mushrooms
(Drained Solids)
12 mg3.4 mg
14546
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
12 mg3.4 mg
14547
Cooked Dandelion Greens
(Made Without Fat)
12 mg3.4 mg
14548
Cooked Green Pepper
(Made Without Fat)
12 mg3.4 mg
14549
Cooked Guava Sauce
12 mg3.4 mg
14550
Cooked Or Canned Pineapple
(Drained Solids)
12 mg3.4 mg
14551
Cooked Or Canned Pineapple
(In Heavy Syrup)
12 mg3.4 mg
14552
Cooked Poke Greens
(Made Without Fat)
12 mg3.4 mg
14553
Cooked Red Peppers
(Made Without Fat)
12 mg3.4 mg
14554
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
12 mg3.4 mg
14555
Cooked Vegetable Macaroni
(Enriched)
12 mg3.4 mg
14556
Cooked Vegetable Macaroni
(Made Without Fat)
12 mg3.4 mg
14557
Cooked Vegetable Macaroni
(Unspecified If Cooking Fat Added)
12 mg3.4 mg
14558
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
12 mg3.4 mg
14559
Frozen Pineapple
12 mg3.4 mg
14560
Fruit Nectar
(Not Further Specified)
12 mg3.4 mg
14561
Grapefruit
(Canned Or Frozen, In Light Syrup)
12 mg3.4 mg
14562
Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
12 mg3.4 mg
14563
Grapefruit Juice
(100%, Freshly Squeezed)
12 mg3.4 mg
14564
Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
12 mg3.4 mg
14565
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
12 mg3.4 mg
14566
Malt Beverage
(Includes Non-Alcoholic Beer)
12 mg3.4 mg
14567
Mango Nectar
12 mg3.4 mg
14568
Non-Alcoholic Malt Beverage
12 mg3.4 mg
14569
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
12 mg3.4 mg
14570
Pickled Eggplant
12 mg3.4 mg
14571
Pineapple Juice
(100%)
12 mg3.4 mg
14572
Raw Grapefruit Juice
(Pink)
12 mg3.4 mg
14573
Raw Pigeon Peas
(Red Gram, Mature Seeds)
12 mg3.4 mg
14574
Raw Pineapple
12 mg3.4 mg
14575
Raw Pineapple
(All Varieties)
12 mg3.4 mg
14576
Raw Pink & Red Grapefruit
(California & Arizona)
12 mg3.4 mg
14577
Raw Pink & Red Grapefruit
(Florida)
12 mg3.4 mg
14578
Raw Pink, Red & White Grapefruit
(All Areas)
12 mg3.4 mg
14579
Raw Red Cabbage
12 mg3.4 mg
14580
Raw Red Cabbage
12 mg3.4 mg
14581
Raw White Grapefruit
(All Areas)
12 mg3.4 mg
14582
Raw White Grapefruit
(California)
12 mg3.4 mg
14583
Raw White Grapefruit
(Florida)
12 mg3.4 mg
14584
Raw White Grapefruit Juice
12 mg3.4 mg
14585
Steamed Sweet Potato Leaves
(With Salt)
12 mg3.4 mg
14586
Steamed Sweet Potato Leaves
(Without Salt)
12 mg3.4 mg
14587
Tapioca Pudding
(Ready-To-Eat, Fat Free)
12 mg3.4 mg
14588
Tapioca Puddings
(Ready-To-Eat, Fat Free)
12 mg3.4 mg
14589
Tequila Sunrise
12 mg3.4 mg
14590
Uncooked Dried Apple
12 mg3.4 mg
14591
Uncooked Dried Apples
(Sulfured)
12 mg3.4 mg
14592
Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
12 mg3.4 mg
14593
Unprepared Frozen Artichokes
(Globe Or French)
12 mg3.4 mg
14594
Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)
12 mg3.4 mg
14595
Unsweetened Pectin
(Dry Mix)
12 mg3.4 mg
14596
Boiled Artichokes
(With Salt, Drained, Globe Or French)
11 mg3.1 mg
14597
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
11 mg3.1 mg
14598
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
11 mg3.1 mg
14599
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
11 mg3.1 mg
14600
Boiled Frozen Asparagus
(With Salt, Drained)
11 mg3.1 mg
14601
Boiled Frozen Asparagus
(Without Salt, Drained)
11 mg3.1 mg
14602
Boiled Frozen Sweet Green Peppers
(With Salt, Drained, Chopped)
11 mg3.1 mg
14603
Boiled Frozen Sweet Green Peppers
(Without Salt, Drained, Chopped)
11 mg3.1 mg
14604
Boiled Frozen Sweet Red Peppers
(With Salt, Drained, Chopped)
11 mg3.1 mg
14605
Boiled Frozen Sweet Red Peppers
(Without Salt, Drained, Chopped)
11 mg3.1 mg
14606
Boiled Green Snap Beans
(With Salt, Drained)
11 mg3.1 mg
14607
Boiled Green Snap Beans
(Without Salt, Drained)
11 mg3.1 mg
14608
Boiled Jute
(With Salt, Drained, Potherb)
11 mg3.1 mg
14609
Boiled Jute
(Without Salt, Drained, Potherb)
11 mg3.1 mg
14610
Boiled Yellow Snap Beans
(With Salt, Drained)
11 mg3.1 mg
14611
Boiled Yellow Snap Beans
(Without Salt, Drained)
11 mg3.1 mg
14612
Canned Boysenberries
(Heavy Syrup)
11 mg3.1 mg
14613
Canned Harvard Beets
(Solids & Liquids)
11 mg3.1 mg
14614
Canned Peaches
(Extra Heavy Syrup Pack, Solids & Liquids)
11 mg3.1 mg
14615
Canned Peaches
(Light Syrup Pack, Solids & Liquids)
11 mg3.1 mg
14616
Canned Red Raspberries
(Heavy Syrup Pack, Solids & Liquids)
11 mg3.1 mg
14617
Canned Ripe Red Tomatoes
(With Green Chilies)
11 mg3.1 mg
14618
Canned White Grapefruit Juice
(Sweetened)
11 mg3.1 mg
14619
Capri Sun
(Fruit Juice Drink)
11 mg3.1 mg
14620
Cooked Artichoke
(From Canned, Made Without Fat)
11 mg3.1 mg
14621
Cooked Asparagus
(Made Without Fat, Unspecified Form)
11 mg3.1 mg
14622
Cooked Broccoli & Cauliflower
(No Added Fat)
11 mg3.1 mg
14623
Cooked Carrots
(As Ingredient)
11 mg3.1 mg
14624
Cooked Fresh Artichoke
(Made Without Fat)
11 mg3.1 mg
14625
Cooked Fresh Carrots
(Made Without Fat)
11 mg3.1 mg
14626
Cooked Fresh Hot Peppers
(Made Without Fat)
11 mg3.1 mg
14627
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
11 mg3.1 mg
14628
Cooked Fresh Yellow String Beans
(Made Without Fat)
11 mg3.1 mg
14629
Cooked Frozen Artichoke
(Made Without Fat)
11 mg3.1 mg
14630
Cooked Frozen Asparagus
(Made Without Fat)
11 mg3.1 mg
14631
Cooked Frozen Hot Peppers
(Made Without Fat)
11 mg3.1 mg
14632
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
11 mg3.1 mg
14633
Cooked Garlic
11 mg3.1 mg
14634
Cooked Green Peppers & Onions
(Made Without Fat)
11 mg3.1 mg
14635
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
11 mg3.1 mg
14636
Cooked Mustard Cabbage
(Made Without Fat)
11 mg3.1 mg
14637
Cooked Or Canned Raspberries
(In Heavy Syrup)
11 mg3.1 mg
14638
Cooked Or Canned Raspberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
11 mg3.1 mg
14639
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
11 mg3.1 mg
14640
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(Unsweetened, Water Pack)
11 mg3.1 mg
14641
Dark Green Vegetables
(As Ingredient In Omelet)
11 mg3.1 mg
14642
Frozen Pineapple Chunks
(Sweetened)
11 mg3.1 mg
14643
Fruit Juice Drink
(Light)
11 mg3.1 mg
14644
Fruit Juice Drink
(With Vitamin E Added, Reduced Sugar)
11 mg3.1 mg
14645
Fruit Punch Juice Drink
(Prepared With Water, Frozen Concentrate)
11 mg3.1 mg
14646
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
11 mg3.1 mg
14647
Maple Syrup
11 mg3.1 mg
14648
Maple Syrup
(100% Maple)
11 mg3.1 mg
14649
Poi
11 mg3.1 mg
14650
Raw Carrots
11 mg3.1 mg
14651
Raw Carrots
(Fresh)
11 mg3.1 mg
14652
Raw Crabapples
11 mg3.1 mg
14653
Raw Garlic
11 mg3.1 mg
14654
Raw Garlic
11 mg3.1 mg
14655
Raw Green Hot Chili Peppers
11 mg3.1 mg
14656
Raw Jerusalem Artichoke
11 mg3.1 mg
14657
Swanson Beef Broth
(Lower Sodium, Soup)
11 mg3.1 mg
14658
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
11 mg3.1 mg
14659
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
11 mg3.1 mg
14660
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
11 mg3.1 mg
14661
Yokan
(Prepared From Adzuki Beans & Sugar)
11 mg3.1 mg
14662
Black Russian
10 mg2.8 mg
14663
Boiled Chayote
(With Salt, Drained, Fruit)
10 mg2.8 mg
14664
Boiled Green Plantains
10 mg2.8 mg
14665
Boiled Lotus Root
(With Salt, Drained)
10 mg2.8 mg
14666
Boiled Lotus Root
(Without Salt, Drained)
10 mg2.8 mg
14667
Boiled Plantain
(Unspecified If Green Or Ripe)
10 mg2.8 mg
14668
Boiled Ripe Plantain
10 mg2.8 mg
14669
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
10 mg2.8 mg
14670
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
10 mg2.8 mg
14671
Canned Pineapple
(Water Pack, Solids & Liquids)
10 mg2.8 mg
14672
Canned Tomato Sauce
(With Mushrooms)
10 mg2.8 mg
14673
Cooked Broccoli Raab
(Made Without Fat)
10 mg2.8 mg
14674
Cooked Frozen Rhubarb
(With Sugar)
10 mg2.8 mg
14675
Cooked Lotus Root
(Made Without Fat)
10 mg2.8 mg
14676
Cooked Or Canned Fruit Cocktail
(Juice Pack)
10 mg2.8 mg
14677
Cooked Or Canned Pineapple
(Juice Pack)
10 mg2.8 mg
14678
Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
10 mg2.8 mg
14679
Cooked Or Canned Pineapple
(Unsweetened, Waterpack)
10 mg2.8 mg
14680
Cooked Or Canned Rhubarb
(Drained Solids)
10 mg2.8 mg
14681
Cooked Or Canned Rhubarb
(In Heavy Syrup)
10 mg2.8 mg
14682
Cooked Peas & Potatoes
(Made Without Fat)
10 mg2.8 mg
14683
Frozen Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
10 mg2.8 mg
14684
Frozen Rhubarb
(With Sugar)
10 mg2.8 mg
14685
Instant Tea
(With Added Ascorbic Acid, Lemon)
10 mg2.8 mg
14686
Microwaved White Mushrooms
10 mg2.8 mg
14687
Pickled Red Cabbage
10 mg2.8 mg
14688
Raw Broccoli
(Fresh)
10 mg2.8 mg
14689
Raw Cucumber
(Peeled)
10 mg2.8 mg
14690
Raw Lemon
10 mg2.8 mg
14691
Raw Lemon Peel
10 mg2.8 mg
14692
Raw Lemons
(Without Peel)
10 mg2.8 mg
14693
Raw Winter Squash
(All Varieties)
10 mg2.8 mg
14694
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
10 mg2.8 mg
14695
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
10 mg2.8 mg
14696
Baked Acorn Squash
(With Salt, Winter)
9 mg2.6 mg
14697
Baked Acorn Squash
(Without Salt, Winter)
9 mg2.6 mg
14698
Boiled Adzuki Beans
(With Salt, Mature Seed)
9 mg2.6 mg
14699
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
9 mg2.6 mg
14700
Boiled Cabbage
(With Salt, Drained, Common)
9 mg2.6 mg
14701
Boiled Cabbage
(Without Salt, Drained)
9 mg2.6 mg
14702
Boiled Dasheen
9 mg2.6 mg
14703
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
9 mg2.6 mg
14704
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
9 mg2.6 mg
14705
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
9 mg2.6 mg
14706
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
9 mg2.6 mg
14707
Bolthouse Farms Vegetable Juice
(Daily Greens)
9 mg2.6 mg
14708
Canned Bamboo Shoots
(Drained Solids)
9 mg2.6 mg
14709
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
9 mg2.6 mg
14710
Canned Guava Nectar
(With Sucralose)
9 mg2.6 mg
14711
Canned Pineapple
(Juice Pack, Solids & Liquids)
9 mg2.6 mg
14712
Cappuccino
(Decaffeinated, Nonfat, Coffee)
9 mg2.6 mg
14713
Cappuccino
(Nonfat, Coffee)
9 mg2.6 mg
14714
Cooked Bamboo Shoots
(Made Without Fat)
9 mg2.6 mg
14715
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
9 mg2.6 mg
14716
Cooked Green Pepper
(As Ingredient)
9 mg2.6 mg
14717
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
9 mg2.6 mg
14718
Cooked Or Canned Fruit Cocktail
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9 mg2.6 mg
14719
Cooked Or Canned Fruit Cocktail
(Unsweetened, Water Pack)
9 mg2.6 mg
14720
Cooked Or Canned Pineapple
(In Light Syrup)
9 mg2.6 mg
14721
Cooked Taro
(With Salt)
9 mg2.6 mg
14722
Cooked Taro
(Without Salt)
9 mg2.6 mg
14723
Cooked Vegetables
(Unspecified Type, Made Without Fat)
9 mg2.6 mg
14724
Dried Agar Seaweed
9 mg2.6 mg
14725
Fuze
(Orange Mango, Fortified With Vitamins A, C, E, B6)
9 mg2.6 mg
14726
Guava Nectar
9 mg2.6 mg
14727
Iced Latte
(Decaffeinated, Nonfat, Coffee)
9 mg2.6 mg
14728
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
9 mg2.6 mg
14729
Iced Latte
(Nonfat, Coffee)
9 mg2.6 mg
14730
Iced Latte
(Nonfat, Flavored, Coffee)
9 mg2.6 mg
14731
Instant Tea
(Unsweetened, Lemon)
9 mg2.6 mg
14732
Mimosa
9 mg2.6 mg
14733
Pineapple & Grapefruit Juice Drink
(Canned)
9 mg2.6 mg
14734
Powerade
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
9 mg2.6 mg
14735
Powerade Sports Drink
9 mg2.6 mg
14736
Raw Chayote
(Fruit)
9 mg2.6 mg
14737
Raw Lettuce
(Cos Or Romaine)
9 mg2.6 mg
14738
Unprepared Frozen Turnips
9 mg2.6 mg
14739
Unprepared Frozen Whole Onions
9 mg2.6 mg
14740
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
9 mg2.6 mg
14741
Unsweetened Fruit Topping
9 mg2.6 mg
14742
Baked Apple
(Unsweetened)
8 mg2.3 mg
14743
Banana Nectar
8 mg2.3 mg
14744
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
8 mg2.3 mg
14745
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
8 mg2.3 mg
14746
Boiled Frozen Broccoli Spears
(With Salt, Drained)
8 mg2.3 mg
14747
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
8 mg2.3 mg
14748
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
8 mg2.3 mg
14749
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
8 mg2.3 mg
14750
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
8 mg2.3 mg
14751
Boiled Kohlrabi
(With Salt, Drained)
8 mg2.3 mg
14752
Boiled Kohlrabi
(Without Salt, Drained)
8 mg2.3 mg
14753
Candied Fruit
8 mg2.3 mg
14754
Candied Fruit Peel
8 mg2.3 mg
14755
Canned Mashed Sweet Potatoes
8 mg2.3 mg
14756
Canned Mung Beans
(Mature Seeds, Sprouted, Drained Solids)
8 mg2.3 mg
14757
Canned Pumpkin Pie Mix
8 mg2.3 mg
14758
Canned Sweet Potatoes
(Made Without Fat)
8 mg2.3 mg
14759
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
8 mg2.3 mg
14760
Canned Sweet Potatoes
(Vacuum Pack)
8 mg2.3 mg
14761
Canned Zucchini
(Summer Squash, Italian Style)
8 mg2.3 mg
14762
Coconut Water
(Liquid From Coconuts, Nuts)
8 mg2.3 mg
14763
Cooked Bean Sprouts
(Made Without Fat, From Canned)
8 mg2.3 mg
14764
Cooked Broccoli
(Made Without Fat, Unspecified Form)
8 mg2.3 mg
14765
Cooked Fresh Green String Beans
(Made Without Fat)
8 mg2.3 mg
14766
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
8 mg2.3 mg
14767
Cooked Frozen Broccoli
(Made Without Fat)
8 mg2.3 mg
14768
Cooked Frozen Collards
(Made Without Fat)
8 mg2.3 mg
14769
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
8 mg2.3 mg
14770
Cooked Green Beans
(As Ingredient)
8 mg2.3 mg
14771
Cooked Kohlrabi
(Made Without Fat)
8 mg2.3 mg
14772
Cooked Or Canned Fruit Cocktail
(In Light Syrup)
8 mg2.3 mg
14773
Cooked Summer Squash
(As Ingredient)
8 mg2.3 mg
14774
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
8 mg2.3 mg
14775
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
8 mg2.3 mg
14776
Frozen Coffee Drink
(Decaffeinated, Nonfat)
8 mg2.3 mg
14777
Frozen Coffee Drink
(Nonfat)
8 mg2.3 mg
14778
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
8 mg2.3 mg
14779
Frozen Mocha Coffee Drink
(Nonfat)
8 mg2.3 mg
14780
Fruit Juice Blend
(Citrus, 100% Juice)
8 mg2.3 mg
14781
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
8 mg2.3 mg
14782
Iced Cafe Mocha
(Nonfat, Coffee)
8 mg2.3 mg
14783
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
8 mg2.3 mg
14784
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
8 mg2.3 mg
14785
Noodles
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
8 mg2.3 mg
14786
Orange Pineapple Juice Blend
8 mg2.3 mg
14787
Raw Green Snap Beans
8 mg2.3 mg
14788
Raw Green String Beans
8 mg2.3 mg
14789
Raw Green Sweet Pepper
8 mg2.3 mg
14790
Raw Laver
(Seaweed)
8 mg2.3 mg
14791
Raw Loquats
8 mg2.3 mg
14792
Raw Poblano Pepper
8 mg2.3 mg
14793
Raw Sweet Green Peppers
8 mg2.3 mg
14794
Sweetened Coconut Water
8 mg2.3 mg
14795
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
8 mg2.3 mg
14796
Unprepared Frozen Yellow Snap Beans
(All Styles)
8 mg2.3 mg
14797
Vanilla Extract
8 mg2.3 mg
14798
Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
7 mg2 mg
14799
Applesauce
(With Other Fruits)
7 mg2 mg
14800
Applesauce
(With Sugar, Stewed Apples)
7 mg2 mg
14801
Baked Apple
(With Sugar)
7 mg2 mg
14802
Baked Butternut Squash
(With Salt, Winter)
7 mg2 mg
14803
Baked Butternut Squash
(Without Salt, Winter)
7 mg2 mg
14804
Bloody Mary
7 mg2 mg
14805
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
7 mg2 mg
14806
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
7 mg2 mg
14807
Boiled Frozen Green Snap Beans
(Drained Without Salt)
7 mg2 mg
14808
Boiled Frozen Green Snap Beans
(With Salt, Drained)
7 mg2 mg
14809
Boiled Frozen Turnip Greens
(With Salt, Drained)
7 mg2 mg
14810
Boiled Frozen Turnip Greens
(Without Salt, Drained)
7 mg2 mg
14811
Boiled Frozen Whole Onions
(With Salt, Drained)
7 mg2 mg
14812
Boiled Frozen Whole Onions
(Without Salt, Drained)
7 mg2 mg
14813
Boiled Frozen Yellow Snap Beans
(With Salt, Drained)
7 mg2 mg
14814
Boiled Frozen Yellow Snap Beans
(Without Salt, Drained)
7 mg2 mg
14815
Boiled Red Cabbage
(With Salt, Drained)
7 mg2 mg
14816
Boiled Red Cabbage
(Without Salt, Drained)
7 mg2 mg
14817
Boiled White Mushrooms
(With Salt, Drained)
7 mg2 mg
14818
Boiled White Mushrooms
(Without Salt, Drained)
7 mg2 mg
14819
Canned Applesauce
(With Salt, Sweetened)
7 mg2 mg
14820
Canned Applesauce
(Without Salt, Sweetened)
7 mg2 mg
14821
Canned Carrots
(No Salt Added, Drained Solids)
7 mg2 mg
14822
Canned Carrots
(Regular Pack, Drained Solids)
7 mg2 mg
14823
Canned Cranberry Sauce
(Sweetened)
7 mg2 mg
14824
Canned Green Snap Beans
(Regular Pack, Solids & Liquids)
7 mg2 mg
14825
Canned Snap Beans
(All Styles, Seasoned, Solids & Liquids)
7 mg2 mg
14826
Cooked Carrots
(Made Without Fat, From Canned)
7 mg2 mg
14827
Cooked Fresh Mushrooms
(Made Without Fat)
7 mg2 mg
14828
Cooked Frozen Green String Beans
(Made Without Fat)
7 mg2 mg
14829
Cooked Frozen Mushrooms
(Made Without Fat)
7 mg2 mg
14830
Cooked Frozen Pearl Onions
7 mg2 mg
14831
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
7 mg2 mg
14832
Cooked Frozen Turnip Greens
(Made Without Fat)
7 mg2 mg
14833
Cooked Frozen Yellow String Beans
(Made Without Fat)
7 mg2 mg
14834
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
7 mg2 mg
14835
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
7 mg2 mg
14836
Cooked Nopales
(Without Salt)
7 mg2 mg
14837
Cooked Or Canned Cranberries
7 mg2 mg
14838
Cooked Or Canned Pear
(Juice Pack)
7 mg2 mg
14839
Cooked Or Canned Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
7 mg2 mg
14840
Cooked Red Cabbage
(Made Without Fat)
7 mg2 mg
14841
Cooked Savoy Cabbage
(Made Without Fat)
7 mg2 mg
14842
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
7 mg2 mg
14843
Cranberries
(Unspecified If Raw, Cooked Or Canned)
7 mg2 mg
14844
Fresh Pickled Cabbage
(Japanese Style)
7 mg2 mg
14845
Grilled Portabella Mushrooms
7 mg2 mg
14846
Jam Preserves
(All Flavors)
7 mg2 mg
14847
Jams & Preserves
7 mg2 mg
14848
Kamikaze
7 mg2 mg
14849
Lemonade
(Frozen Concentrate, Not Reconstituted)
7 mg2 mg
14850
Lime Juice
(100%, Freshly Squeezed)
7 mg2 mg
14851
Lime Juice
(100%, Unspecified Form)
7 mg2 mg
14852
Mai Tai
7 mg2 mg
14853
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
7 mg2 mg
14854
Mojito
7 mg2 mg
14855
Mustard Cabbage
(Salted)
7 mg2 mg
14856
Mustard Cabbage
(Salted)
7 mg2 mg
14857
Pepper
(For Use On A Sandwich)
7 mg2 mg
14858
Pickled Green String Beans
7 mg2 mg
14859
Pink Lemonade
(Frozen Concentrate)
7 mg2 mg
14860
Raw Acorn Squash
(Winter)
7 mg2 mg
14861
Raw Apple
7 mg2 mg
14862
Raw Apples
(With Skin, USDA Food Distr. Program Included)
7 mg2 mg
14863
Raw Bamboo Shoots
7 mg2 mg
14864
Raw Butternut Squash
(Winter)
7 mg2 mg
14865
Raw Grapes
(European Type, Adherent Skin)
7 mg2 mg
14866
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
7 mg2 mg
14867
Raw Grapes
(Unspecified Type)
7 mg2 mg
14868
Raw Kohlrabi
7 mg2 mg
14869
Raw Kohlrabi
7 mg2 mg
14870
Raw Lime Juice
7 mg2 mg
14871
Raw Pepper
(Not Further Specified)
7 mg2 mg
14872
Raw Savoy Cabbage
7 mg2 mg
14873
Raw Summer Squash
(Green)
7 mg2 mg
14874
Raw Taro Shoots
7 mg2 mg
14875
Raw Zucchini
(Summer Squash, Includes Skin)
7 mg2 mg
14876
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
7 mg2 mg
14877
Unprepared Frozen Butternut Squash
(Winter)
7 mg2 mg
14878
Unprepared Frozen Hash Brown
(Plain, Potatoes)
7 mg2 mg
14879
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
7 mg2 mg
14880
Unprepared Frozen Turnip Greens & Turnips
7 mg2 mg
14881
White Lemonade
(Frozen Concentrate)
7 mg2 mg
14882
Apple Juice
(With Calcium Added, 100%)
6 mg1.7 mg
14883
Boiled Acorn Squash
(With Salt, Winter, Mashed)
6 mg1.7 mg
14884
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
6 mg1.7 mg
14885
Boiled Carrots
(With Salt, Drained)
6 mg1.7 mg
14886
Boiled Savoy Cabbage
(With Salt, Drained)
6 mg1.7 mg
14887
Boiled Savoy Cabbage
(Without Salt, Drained)
6 mg1.7 mg
14888
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
6 mg1.7 mg
14889
Canned Or Bottled Lemon Juice
(100%)
6 mg1.7 mg
14890
Canned Or Bottled Lemon Juice From Concentrate
6 mg1.7 mg
14891
Canned Pears
(Light Syrup Pack, Solids & Liquids)
6 mg1.7 mg
14892
Canned Pears
(Water Pack, Solids & Liquids)
6 mg1.7 mg
14893
Canned Spinach
(Regular Pack, Drained Solids)
6 mg1.7 mg
14894
Champagne Punch
6 mg1.7 mg
14895
Chutney
6 mg1.7 mg
14896
Citrus Fruit Juice Drink
(Frozen Concentrate)
6 mg1.7 mg
14897
Coffee Substitute
(Cereal Grain Beverage, Prepared With Water)
6 mg1.7 mg
14898
Cooked Canned Spinach
(Made Without Fat)
6 mg1.7 mg
14899
Cooked Cucumber
(Made Without Fat)
6 mg1.7 mg
14900
Cooked Fresh Spinach
(Made Without Fat)
6 mg1.7 mg
14901
Cooked Or Canned Pear
(In Light Syrup)
6 mg1.7 mg
14902
Cooked Or Canned Pear
(Unsweetened, Water Pack)
6 mg1.7 mg
14903
Cooked Raisins
6 mg1.7 mg
14904
Cooked Spinach
(As Ingredient)
6 mg1.7 mg
14905
Cooked Taro Shoots
(With Salt)
6 mg1.7 mg
14906
Cooked Taro Shoots
(Without Salt)
6 mg1.7 mg
14907
Cooked Watercress
(Made Without Fat)
6 mg1.7 mg
14908
Fruit Flavored Drink
(Powdered, Reconstituted)
6 mg1.7 mg
14909
Fruit Juice Drink
(Noncitrus, Carbonated)
6 mg1.7 mg
14910
Fruit Punch
(Made With Fruit Juice & Soda)
6 mg1.7 mg
14911
Glug
6 mg1.7 mg
14912
Lemonade
(Fruit Flavored Drink)
6 mg1.7 mg
14913
Manoa Lettuce
6 mg1.7 mg
14914
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
6 mg1.7 mg
14915
Old Fashioned
6 mg1.7 mg
14916
Passion Fruit Juice
(100%)
6 mg1.7 mg
14917
Pickled Peppers
6 mg1.7 mg
14918
Pickled Zucchini
6 mg1.7 mg
14919
Postum
6 mg1.7 mg
14920
Raw Boston Lettuce
6 mg1.7 mg
14921
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
6 mg1.7 mg
14922
Raw Chicory Greens
6 mg1.7 mg
14923
Raw Pumpkin
6 mg1.7 mg
14924
Raw Purple Passion-Fruit Juice
6 mg1.7 mg
14925
Raw Red Leaf Lettuce
6 mg1.7 mg
14926
Raw Squash
(Winter Type)
6 mg1.7 mg
14927
Raw Summer Squash
(Crookneck & Straightneck)
6 mg1.7 mg
14928
Raw Turnip
6 mg1.7 mg
14929
Raw Turnips
6 mg1.7 mg
14930
Raw Watercress
6 mg1.7 mg
14931
Raw Watercress
6 mg1.7 mg
14932
Raw Whelk
(Mollusks, Unspecified)
6 mg1.7 mg
14933
Raw Yam
6 mg1.7 mg
14934
Raw Yellow Summer Squash
6 mg1.7 mg
14935
Real Lemon Lemon Juice From Concentrate
(Bottled)
6 mg1.7 mg
14936
Swanson Vegetable Broth
(Soup)
6 mg1.7 mg
14937
Unprepared Frozen Asparagus
6 mg1.7 mg
14938
Whiskey Sour Mix
(Powder)
6 mg1.7 mg
14939
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
6 mg1.7 mg
14940
Apple Cider
5 mg1.4 mg
14941
Apple Juice
(100%)
5 mg1.4 mg
14942
Baked Frozen Sweet Potatoes
(With Salt)
5 mg1.4 mg
14943
Baked Frozen Sweet Potatoes
(Without Salt)
5 mg1.4 mg
14944
Boiled Bamboo Shoots
(With Salt, Drained)
5 mg1.4 mg
14945
Boiled Bamboo Shoots
(Without Salt, Drained)
5 mg1.4 mg
14946
Boiled Carrots
(Without Salt, Drained)
5 mg1.4 mg
14947
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
5 mg1.4 mg
14948
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
5 mg1.4 mg
14949
Boiled Frozen Butternut Squash
(With Salt, Winter)
5 mg1.4 mg
14950
Boiled Frozen Butternut Squash
(Without Salt, Winter)
5 mg1.4 mg
14951
Boiled Or Baked Yam
(With Salt, Drained)
5 mg1.4 mg
14952
Boiled Or Baked Yam
(Without Salt, Drained)
5 mg1.4 mg
14953
Boiled Pumpkin
(With Salt, Drained)
5 mg1.4 mg
14954
Boiled Pumpkin
(Without Salt, Drained)
5 mg1.4 mg
14955
Boiled Pumpkin Flowers
(With Salt, Drained)
5 mg1.4 mg
14956
Boiled Pumpkin Flowers
(Without Salt, Drained)
5 mg1.4 mg
14957
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
5 mg1.4 mg
14958
Boiled Yardlong Bean
(With Salt, Drained)
5 mg1.4 mg
14959
Canned Asparagus
(Regular Pack, Solids & Liquids)
5 mg1.4 mg
14960
Canned Asparagus
(Solids & Liquids, No Salt Added)
5 mg1.4 mg
14961
Canned Carrot Juice
5 mg1.4 mg
14962
Canned Carrots
(Made Without Fat, Low Sodium)
5 mg1.4 mg
14963
Canned Carrots
(No Salt Added, Solids & Liquids)
5 mg1.4 mg
14964
Canned Carrots
(Regular Pack, Solids & Liquids)
5 mg1.4 mg
14965
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
5 mg1.4 mg
14966
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
5 mg1.4 mg
14967
Canned Mushrooms
(Drained Solids)
5 mg1.4 mg
14968
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Unsweetened)
5 mg1.4 mg
14969
Canned Or Bottled Apple Juice
(Without Added Ascorbic Acid, Unsweetened)
5 mg1.4 mg
14970
Canned Or Frozen Mandarin Orange
(Drained)
5 mg1.4 mg
14971
Canned Purple Plums
(Water Pack, Solids & Liquids)
5 mg1.4 mg
14972
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
5 mg1.4 mg
14973
Canned Spinach
(No Salt Added, Solids & Liquids)
5 mg1.4 mg
14974
Canned Spinach
(Regular Pack, Solids & Liquids)
5 mg1.4 mg
14975
Canned Summer Squash
(Crookneck & Straightneck, Without Salt, Drained, Solid)
5 mg1.4 mg
14976
Canned Sweet Cherries
(Juice Pack, Solids & Liquids)
5 mg1.4 mg
14977
Canned Tangerines
(Drained, Mandarin Oranges, Juice Pack)
5 mg1.4 mg
14978
Canned Tomato Juice
(With Salt Added)
5 mg1.4 mg
14979
Canned Tomato Juice
(Without Salt Added)
5 mg1.4 mg
14980
Canned Turnip Greens
(No Salt Added)
5 mg1.4 mg
14981
Canned Turnip Greens
(Solids & Liquids)
5 mg1.4 mg
14982
Carrot Juice
(100%)
5 mg1.4 mg
14983
Cooked Canned Greens
(Made Without Fat)
5 mg1.4 mg
14984
Cooked Canned Hot Peppers
(Made Without Fat)
5 mg1.4 mg
14985
Cooked Canned Kale
(Made Without Fat)
5 mg1.4 mg
14986
Cooked Canned Mushrooms
(Made Without Fat)
5 mg1.4 mg
14987
Cooked Canned Mustard Greens
(Made Without Fat)
5 mg1.4 mg
14988
Cooked Canned Turnip Greens
(Made Without Fat)
5 mg1.4 mg
14989
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
5 mg1.4 mg
14990
Cooked Canned Yellow Or Green Summer Squash
(Made Without Fat)
5 mg1.4 mg
14991
Cooked Collards
(Made Without Fat, From Canned)
5 mg1.4 mg
14992
Cooked Fresh Pumpkin
(Made Without Fat)
5 mg1.4 mg
14993
Cooked Frozen Pumpkin
(Made Without Fat)
5 mg1.4 mg
14994
Cooked Green String Beans & Potatoes
(Made Without Fat)
5 mg1.4 mg
14995
Cooked Or Canned Plum
(Unsweetened, Water Pack)
5 mg1.4 mg
14996
Cooked Or Canned Sweet Cherries
(Juice Pack)
5 mg1.4 mg
14997
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
5 mg1.4 mg
14998
Cooked Tree Fern
(Without Salt)
5 mg1.4 mg
14999
Cooked Yam
(Hervido, Puerto Rican)
5 mg1.4 mg
15000
Cucumber
(For Use On A Sandwich)
5 mg1.4 mg
fig 15. Foods with oleic acid (18:1) 14001 to 15000

List of foods (15001 - 15284) With Oleic Acid (18:1)

Click on a food to explore all of the nutrients it contains.

#Foods with Oleic Acid (18:1)per 100gper Oz
15001
Cucumber & Vegetable Namasu
5 mg1.4 mg
15002
Daiquiri
(Prepared-From-Recipe)
5 mg1.4 mg
15003
Dill Or Kosher Dill Pickles
(Cucumber)
5 mg1.4 mg
15004
Dill Pickle
(Cucumber)
5 mg1.4 mg
15005
Dill Pickles
(Reduced Sodium, Cucumber)
5 mg1.4 mg
15006
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
5 mg1.4 mg
15007
Fruit Punch
(Alcoholic)
5 mg1.4 mg
15008
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
5 mg1.4 mg
15009
Lettuce
(For Use On A Sandwich)
5 mg1.4 mg
15010
Pickled Apple
5 mg1.4 mg
15011
Pickled Turnip
5 mg1.4 mg
15012
Pickles
(Unspecified Vegetable)
5 mg1.4 mg
15013
Raw Apples
(Without Skin)
5 mg1.4 mg
15014
Raw Artichokes
(Globe Or French)
5 mg1.4 mg
15015
Raw Baby Carrots
5 mg1.4 mg
15016
Raw Cucumber
5 mg1.4 mg
15017
Raw Cucumber
(With Peel)
5 mg1.4 mg
15018
Raw Green Leaf Lettuce
5 mg1.4 mg
15019
Raw Hearts Of Palm
5 mg1.4 mg
15020
Raw Irish Moss
(Seaweed)
5 mg1.4 mg
15021
Raw Jicama
5 mg1.4 mg
15022
Raw Lettuce
5 mg1.4 mg
15023
Raw Mixed Salad Greens
5 mg1.4 mg
15024
Raw Radicchio
5 mg1.4 mg
15025
Raw Radicchio
5 mg1.4 mg
15026
Raw Romaine Lettuce
5 mg1.4 mg
15027
Raw Spinach
5 mg1.4 mg
15028
Raw Spinach
(Fresh)
5 mg1.4 mg
15029
Raw Turnip Greens
5 mg1.4 mg
15030
Raw Yam Bean/Jicama
5 mg1.4 mg
15031
Spinach
(For Use On A Sandwich)
5 mg1.4 mg
15032
Stewed Apples
(Low Moisture, Dehydrated, Sulfured)
5 mg1.4 mg
15033
Tapioca Pearls
(Dry)
5 mg1.4 mg
15034
Tomato Aspic
5 mg1.4 mg
15035
Tomato Juice
(100%)
5 mg1.4 mg
15036
Unprepared Frozen Turnip Greens
5 mg1.4 mg
15037
Vegetable Broth
(Bouillon)
5 mg1.4 mg
15038
Vegetable Broth
(Ready To Serve, Soup)
5 mg1.4 mg
15039
Vermicelli
(Made From Soybeans)
5 mg1.4 mg
15040
Boiled Escarole
(Drained, No Salt Added)
4 mg1.1 mg
15041
Boiled Turnip Greens
(With Salt, Drained)
4 mg1.1 mg
15042
Boiled Turnip Greens
(Without Salt, Drained)
4 mg1.1 mg
15043
Boiled Turnips
(With Salt, Drained)
4 mg1.1 mg
15044
Boiled Turnips
(Without Salt, Drained)
4 mg1.1 mg
15045
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
4 mg1.1 mg
15046
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
4 mg1.1 mg
15047
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
4 mg1.1 mg
15048
Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)
4 mg1.1 mg
15049
Canned Green Snap Beans
(No Salt Added, Solids & Liquids)
4 mg1.1 mg
15050
Canned Or Frozen Mandarin Orange
(In Light Syrup)
4 mg1.1 mg
15051
Canned Or Frozen Mandarin Orange
(Juice Pack)
4 mg1.1 mg
15052
Canned Or Frozen Mandarin Orange
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
4 mg1.1 mg
15053
Canned Peach Nectar
(With Sucralose)
4 mg1.1 mg
15054
Canned Tangerines
(Mandarin Oranges, Juice Pack)
4 mg1.1 mg
15055
Canned Yellow Snap Beans
(No Salt Added, Drained Solids)
4 mg1.1 mg
15056
Canned Yellow Snap Beans
(No Salt Added, Solids & Liquids)
4 mg1.1 mg
15057
Canned Yellow Snap Beans
(Regular Pack, Drained Solids)
4 mg1.1 mg
15058
Canned Yellow Snap Beans
(Regular Pack, Solids & Liquids)
4 mg1.1 mg
15059
Cereal Beverage
4 mg1.1 mg
15060
Cereal Beverage With Beet Roots
(From Powdered Instant)
4 mg1.1 mg
15061
Cooked Canned Turnip
(Made Without Fat)
4 mg1.1 mg
15062
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
4 mg1.1 mg
15063
Cooked Escarole
(Made Without Fat)
4 mg1.1 mg
15064
Cooked Fresh Turnip
(Made Without Fat)
4 mg1.1 mg
15065
Cooked Fresh Turnip Greens
(Made Without Fat)
4 mg1.1 mg
15066
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
4 mg1.1 mg
15067
Cooked Lettuce
(Made Without Fat)
4 mg1.1 mg
15068
Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)
4 mg1.1 mg
15069
Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
4 mg1.1 mg
15070
Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)
4 mg1.1 mg
15071
Cooked Red Pepper
(As Ingredient)
4 mg1.1 mg
15072
Cooked Yellow String Beans
(Made Without Fat, From Canned)
4 mg1.1 mg
15073
Cranberry Juice Blend
(100% Juice)
4 mg1.1 mg
15074
Cranberry-Grape Juice Drink
(Bottled)
4 mg1.1 mg
15075
Cucumber Salad
(Made With Cucumber & Vinegar)
4 mg1.1 mg
15076
Daiquiri
4 mg1.1 mg
15077
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
4 mg1.1 mg
15078
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
4 mg1.1 mg
15079
Frozen Melon Balls
4 mg1.1 mg
15080
Fruit Juice
(Not Further Specified)
4 mg1.1 mg
15081
Fruit Juice Blend
(100% Juice)
4 mg1.1 mg
15082
Gelatin Dessert
(With Fruit & Vegetables)
4 mg1.1 mg
15083
Guava Paste
4 mg1.1 mg
15084
Jagerbomb
4 mg1.1 mg
15085
Juice Apple & Grape Blend
(With Added Ascorbic Acid)
4 mg1.1 mg
15086
Lemon Juice
(100%, Freshly Squeezed)
4 mg1.1 mg
15087
Lemon Juice
(100%, Unspecified Form)
4 mg1.1 mg
15088
Peach Nectar
4 mg1.1 mg
15089
Potato Flour
4 mg1.1 mg
15090
Raw Arrowroot
4 mg1.1 mg
15091
Raw Chicory Roots
4 mg1.1 mg
15092
Raw Endive
4 mg1.1 mg
15093
Raw Hawaiian Mountain Yam
4 mg1.1 mg
15094
Raw Iceberg Lettuce
(Includes Crisphead Types)
4 mg1.1 mg
15095
Raw Jerusalem-Artichokes
4 mg1.1 mg
15096
Raw Leek
4 mg1.1 mg
15097
Raw Leeks
(Bulb & Lower Leaf-Portion)
4 mg1.1 mg
15098
Raw Lemon Juice
4 mg1.1 mg
15099
Raw Pumpkin Flowers
4 mg1.1 mg
15100
Raw Red Sweet Pepper
4 mg1.1 mg
15101
Raw Sweet Red Peppers
4 mg1.1 mg
15102
Raw White-Flowered Gourd
(Calabash)
4 mg1.1 mg
15103
Raw Yellow Snap Beans
4 mg1.1 mg
15104
Rusty Nail
4 mg1.1 mg
15105
Stinger
4 mg1.1 mg
15106
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
4 mg1.1 mg
15107
Sweet Cucumber Pickle
(Low Sodium, Includes Bread & Butter Pickles)
4 mg1.1 mg
15108
Sweet Cucumber Pickles
4 mg1.1 mg
15109
Sweet Cucumber Pickles
(Reduced Salt)
4 mg1.1 mg
15110
Unprepared Frozen Potatoes O'brien
4 mg1.1 mg
15111
Zombie
4 mg1.1 mg
15112
Baking Powder
(Low-Sodium, Leavening Agents)
3 mg0.9 mg
15113
Boiled Leeks
(With Salt, Drained, Bulb & Lower Leaf-Portion)
3 mg0.9 mg
15114
Boiled Leeks
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
3 mg0.9 mg
15115
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
3 mg0.9 mg
15116
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
3 mg0.9 mg
15117
Boiled Salsify
(Without Salt, Drained)
3 mg0.9 mg
15118
Boiled Spinach
(With Salt, Drained)
3 mg0.9 mg
15119
Boiled Spinach
(Without Salt, Drained)
3 mg0.9 mg
15120
Boiled Water Convolvulus
(Without Salt, Drained)
3 mg0.9 mg
15121
Canned Adzuki Beans
(Sweetened, Mature Seeds)
3 mg0.9 mg
15122
Cooked Dried Apple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
3 mg0.9 mg
15123
Cooked Dried Apple
(Unsweetened)
3 mg0.9 mg
15124
Cooked Dried Apple
(With Sugar)
3 mg0.9 mg
15125
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
3 mg0.9 mg
15126
Dill Cucumber Pickles
(Reduced Salt)
3 mg0.9 mg
15127
Frozen Cantaloupe
(Balls)
3 mg0.9 mg
15128
Frozen Honeydew
(Balls)
3 mg0.9 mg
15129
Gelatin Salad
(With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)
3 mg0.9 mg
15130
Grape Juice
(100%)
3 mg0.9 mg
15131
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
3 mg0.9 mg
15132
Grape Juice
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
3 mg0.9 mg
15133
Grape Juice
(With Calcium Added, 100%)
3 mg0.9 mg
15134
Grape Juice
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
3 mg0.9 mg
15135
Iced Tea / Lemonade Juice Drink
3 mg0.9 mg
15136
Iced Tea / Lemonade Juice Drink
(Light)
3 mg0.9 mg
15137
Martini
(Flavored)
3 mg0.9 mg
15138
Raw Cantaloupe
(Muskmelon)
3 mg0.9 mg
15139
Raw Cantaloupe Melons
3 mg0.9 mg
15140
Raw Honeydew Melon
3 mg0.9 mg
15141
Raw Honeydew Melons
3 mg0.9 mg
15142
Raw New Zealand Spinach
3 mg0.9 mg
15143
Singapore Sling
3 mg0.9 mg
15144
Sour Pickle
(Cucumber)
3 mg0.9 mg
15145
Sour Pickles
(Cucumber, Low Sodium)
3 mg0.9 mg
15146
Sour Pickles
(Cucumber)
3 mg0.9 mg
15147
Steamed Hawaiian Mountain Yam
(With Salt)
3 mg0.9 mg
15148
Steamed Hawaiian Mountain Yam
(Without Salt)
3 mg0.9 mg
15149
Stewed Dried Apples
(With Added Sugar, Sulfured)
3 mg0.9 mg
15150
Stewed Dried Apples
(Without Added Sugar, Sulfured)
3 mg0.9 mg
15151
Unsweetened Pineapple Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
3 mg0.9 mg
15152
White Potato Home Fries
(Made Without Fat)
3 mg0.9 mg
15153
Applesauce
(Stewed Apples, Sweetened With Low Calorie Sweetener)
2 mg0.6 mg
15154
Arrowroot Flour
2 mg0.6 mg
15155
Bacardi Cocktail
2 mg0.6 mg
15156
Baked Red Potatoes
(Flesh & Skin)
2 mg0.6 mg
15157
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
2 mg0.6 mg
15158
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
2 mg0.6 mg
15159
Baked White Potatoes
(Flesh & Skin)
2 mg0.6 mg
15160
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
2 mg0.6 mg
15161
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
2 mg0.6 mg
15162
Boiled Garland Chrysanthemum
(Without Salt, Drained)
2 mg0.6 mg
15163
Boiled New Zealand Spinach
(With Salt, Drained)
2 mg0.6 mg
15164
Boiled New Zealand Spinach
(Without Salt, Drained)
2 mg0.6 mg
15165
Canned Applesauce
(With Added Ascorbic Acid, Unsweetened)
2 mg0.6 mg
15166
Canned Applesauce
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
2 mg0.6 mg
15167
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
2 mg0.6 mg
15168
Canned Pear Nectar
(With Added Ascorbic Acid)
2 mg0.6 mg
15169
Canned Pear Nectar
(Without Added Ascorbic Acid)
2 mg0.6 mg
15170
Canned Potatoes
(Drained Solids, No Salt Added)
2 mg0.6 mg
15171
Canned Potatoes
(Drained Solids)
2 mg0.6 mg
15172
Canned Potatoes
(Made Without Fat)
2 mg0.6 mg
15173
Chinese Preserved Sweet Vegetable
2 mg0.6 mg
15174
Citrus Fruit Juice Drink
(Prepared With Water, Frozen Concentrate)
2 mg0.6 mg
15175
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
2 mg0.6 mg
15176
Cooked Long Rice Noodles
(Made From Mung Beans, Unspecified If Cooking Fat Added)
2 mg0.6 mg
15177
Cooked Long Rice Noodles
(Made Without Fat, Made From Mung Beans)
2 mg0.6 mg
15178
Danish Dessert Pudding
2 mg0.6 mg
15179
Frozen Margarita
2 mg0.6 mg
15180
Fruit Juice Beverage
(40-50% Juice, Citrus)
2 mg0.6 mg
15181
Fruit Juice Drink
(Greater Than 3% Juice, High Vitamin C)
2 mg0.6 mg
15182
Fruit Juice Drink
(With High Vitamin C)
2 mg0.6 mg
15183
Fruit Punch Drink
(Frozen Concentrate)
2 mg0.6 mg
15184
Fruit Punch Drink
(With Added Nutrients, Canned)
2 mg0.6 mg
15185
Gimlet
2 mg0.6 mg
15186
Iced Instant Black Tea
(Pre-Sweetened With Sugar)
2 mg0.6 mg
15187
Instant Tea
(Sweetened, Lemon, Prepared With Water)
2 mg0.6 mg
15188
Margarita
2 mg0.6 mg
15189
Margarita Mix
(Non-Alcoholic)
2 mg0.6 mg
15190
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
2 mg0.6 mg
15191
Onion Soup
(Made From Dry Mix)
2 mg0.6 mg
15192
Onion Soup
(Prepared With Water, Dry, Mix)
2 mg0.6 mg
15193
Orange Drink
(With Added Vitamin C, Canned)
2 mg0.6 mg
15194
Passion Fruit Nectar
2 mg0.6 mg
15195
Pear Nectar
2 mg0.6 mg
15196
Pink Lemonade
(Prepared With Water, Frozen Concentrate)
2 mg0.6 mg
15197
Raw Casaba Melons
2 mg0.6 mg
15198
Raw Cassaba Melon
2 mg0.6 mg
15199
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
2 mg0.6 mg
15200
Raw Mushrooms
(Brown, Italian, Or Crimini)
2 mg0.6 mg
15201
Raw Witloof Chicory
2 mg0.6 mg
15202
Red Sangria
2 mg0.6 mg
15203
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
2 mg0.6 mg
15204
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
2 mg0.6 mg
15205
Tom Collins
2 mg0.6 mg
15206
Unsweetened Apple Juice
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
2 mg0.6 mg
15207
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
2 mg0.6 mg
15208
Unsweetened Applesauce
(Stewed Apples)
2 mg0.6 mg
15209
Water Chestnut
2 mg0.6 mg
15210
Whiskey Sour
2 mg0.6 mg
15211
Whiskey Sour Mix
(Bottled)
2 mg0.6 mg
15212
Whiskey Sour Mix
(With Added Potassium & Sodium, Bottled)
2 mg0.6 mg
15213
White Lemonade
(Prepared With Water, Frozen Concentrate)
2 mg0.6 mg
15214
White Sangria
2 mg0.6 mg
15215
Baked Potato
(Not Further Specified)
1 mg0.3 mg
15216
Baked Potato
(Peel Eaten)
1 mg0.3 mg
15217
Baked Potatoes
(With Salt, Flesh & Skin)
1 mg0.3 mg
15218
Baked Potatoes
(With Salt, Flesh)
1 mg0.3 mg
15219
Baked Potatoes
(With Salt, Skin Only)
1 mg0.3 mg
15220
Baked Potatoes
(Without Salt, Flesh & Skin)
1 mg0.3 mg
15221
Baked Potatoes
(Without Salt, Flesh)
1 mg0.3 mg
15222
Baked Potatoes
(Without Salt, Skin)
1 mg0.3 mg
15223
Baked Russet Potatoes
(Flesh & Skin)
1 mg0.3 mg
15224
Baked White Potato Skins
(With Adhering Flesh)
1 mg0.3 mg
15225
Baked White Potatoes
(Peel Eaten, Made Without Fat)
1 mg0.3 mg
15226
Baked White Potatoes
(Peel Not Eaten)
1 mg0.3 mg
15227
Boiled Frozen Whole Potatoes
(With Salt, Drained)
1 mg0.3 mg
15228
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
1 mg0.3 mg
15229
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
1 mg0.3 mg
15230
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
15231
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
1 mg0.3 mg
15232
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
1 mg0.3 mg
15233
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
15234
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
1 mg0.3 mg
15235
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
1 mg0.3 mg
15236
Boiled White Potatoes
(Without Peel, Made Without Fat)
1 mg0.3 mg
15237
Canned Chinese Waterchestnuts
(Solids & Liquids)
1 mg0.3 mg
15238
Canned Clam
(Mollusks, Mixed Species, Liquid)
1 mg0.3 mg
15239
Canned Potatoes
(Solids & Liquids)
1 mg0.3 mg
15240
Cantaloupe Nectar
1 mg0.3 mg
15241
Cocktail Mix
(Frozen, Non-Alcoholic, Concentrated)
1 mg0.3 mg
15242
Cranberry Juice Blend
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
1 mg0.3 mg
15243
Cranberry Juice Blend
(With Calcium Added, 100% Juice)
1 mg0.3 mg
15244
Fish Sauce
(Bagoong)
1 mg0.3 mg
15245
Fish Sauce
(Ready-To-Serve)
1 mg0.3 mg
15246
Frozen Daiquiri
1 mg0.3 mg
15247
Frozen Daiquiri Mix
(Frozen Concentrate, Not Reconstituted)
1 mg0.3 mg
15248
Fruit Punch Drink
(Prepared With Water, Frozen Concentrate)
1 mg0.3 mg
15249
Fruit Punch-Flavor Drink
(Without Added Sodium, Powder, Prepared With Water)
1 mg0.3 mg
15250
Gelatin Dessert
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
1 mg0.3 mg
15251
Gelatin Dessert With Fruit
1 mg0.3 mg
15252
Gelatin Salad With Vegetables
1 mg0.3 mg
15253
Gin Rickey
1 mg0.3 mg
15254
Grape Juice Drink
(Light)
1 mg0.3 mg
15255
Herb Tea
(Brewed, Chamomile)
1 mg0.3 mg
15256
Hot Chamomile Tea
1 mg0.3 mg
15257
Jellies
1 mg0.3 mg
15258
Jellies
(Reduced Sugar, Home Preserved)
1 mg0.3 mg
15259
Jelly
(All Flavors)
1 mg0.3 mg
15260
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
1 mg0.3 mg
15261
Microwaved Potatoes
(In Skin, Skin With Salt)
1 mg0.3 mg
15262
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
15263
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
1 mg0.3 mg
15264
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
1 mg0.3 mg
15265
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
15266
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
1 mg0.3 mg
15267
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
1 mg0.3 mg
15268
Raw Agar Seaweed
1 mg0.3 mg
15269
Raw Chinese Waterchestnuts
(Matai)
1 mg0.3 mg
15270
Raw Potatoes
(Flesh & Skin)
1 mg0.3 mg
15271
Raw Potatoes
(Skin)
1 mg0.3 mg
15272
Raw Red Potatoes
(Flesh & Skin)
1 mg0.3 mg
15273
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
1 mg0.3 mg
15274
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
1 mg0.3 mg
15275
Raw White Potatoes
(Flesh & Skin)
1 mg0.3 mg
15276
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
1 mg0.3 mg
15277
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
1 mg0.3 mg
15278
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
1 mg0.3 mg
15279
Roasted White Potatoes
(Made Without Fat)
1 mg0.3 mg
15280
Shirley Temple
1 mg0.3 mg
15281
Whiskey Sour
1 mg0.3 mg
15282
Whiskey Sour
(Prepared From Item 14028)
1 mg0.3 mg
15283
Whiskey Sour
(Prepared With Water, Whiskey & Powder Mix)
1 mg0.3 mg
15284
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
1 mg0.3 mg
fig 16. Foods with oleic acid (18:1) 15001 to 15284

Foods In Different Categories With Oleic Acid (18:1)

The food categories below have foods that contain oleic acid (18:1).

Select a category to show a ranked list of all the foods in that category with oleic acid (18:1).

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods63
Baby Foods717
Baked Products896
Beef Products1043
Beverages376
Breakfast Cereals523
Candy, Sweets or Lollies331
Cereal Grains and Pasta430
Dairy and Egg Products754
Desserts434
Dressings and Condiments121
Fast Foods984
Fats and Oils220
Finfish and Shellfish Products671
Fruits and Berries514
Lamb, Veal, and Game Products496
Legumes and Legume Products538
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Pork Products422
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats326
Snacks473
Soups, Broths, and Stews386
Spices and Herbs81
Vegetables and Vegetable Products1977
fig 17. Food categories with foods that contain Oleic Acid (18:1)

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