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6392 Foods With Manganese in our Nutrition Tool

Image of Saffron that contains manganese — Saffron contains manganese

Below we list all 6392 foods, in our Nutrition Tool, that contain manganese. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain manganese

If you want to learn more about manganese we recommend you check out our article named: What Is Manganese & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 700) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
1	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	269 mg	76.3 mg
2	Instant Tea (Unsweetened, Decaffeinated)	133 mg	37.7 mg
3	Instant Tea (Unsweetened, Powder)	133 mg	37.7 mg
4	Nutritional Shake Mix (High Protein, Powder)	125 mg	35.4 mg
5	Ground Cloves (Spices)	60.1 mg	17 mg
6	Ginger (Ground, Spices)	33.3 mg	9.4 mg
7	Dried Fresh Jujube (Chinese)	31.1 mg	8.8 mg
8	Instant Tea (Unsweetened, Lemon)	30.7 mg	8.7 mg
9	Instant Tea (Decaffeinated, Lemon, Diet)	30.4 mg	8.6 mg
10	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	30.4 mg	8.6 mg
11	Saffron	28.4 mg	8.1 mg
12	Cardamom (Spices)	28 mg	7.9 mg
13	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	21.3 mg	6 mg
14	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	20 mg	5.7 mg
15	Ground Turmeric (Spices)	19.8 mg	5.6 mg
16	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	19.1 mg	5.4 mg
17	Cinnamon (Ground, Spices)	17.5 mg	5 mg
18	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	17.4 mg	4.9 mg
19	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	15.9 mg	4.5 mg
20	Pumpkin Pie Spice (Spices)	15.8 mg	4.5 mg
21	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	14.8 mg	4.2 mg
22	Rice Bran (Crude)	14.2 mg	4 mg
23	Wheat Germ (Crude)	13.3 mg	3.8 mg
24	Pepper (Black, Spices)	12.8 mg	3.6 mg
25	Hazelnuts Or Filberts (Blanched, Nuts)	12.6 mg	3.6 mg
26	Dried Spearmint	11.5 mg	3.3 mg
27	Wheat Bran (Crude)	11.5 mg	3.3 mg
28	Dried Mango (Sweetened)	10 mg	2.8 mg
29	Parsley (Dried, Spices)	9.8 mg	2.8 mg
30	Basil (Dried, Spices)	9.8 mg	2.8 mg
31	Uncooked Teff	9.2 mg	2.6 mg
32	Pine Nuts (Dried, Nuts)	8.8 mg	2.5 mg
33	Curry Powder (Spices)	8.3 mg	2.4 mg
34	Bay Leaf (Spices)	8.2 mg	2.3 mg
35	Tarragon (Dried, Spices)	8 mg	2.3 mg
36	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	7.9 mg	2.2 mg
37	Dried Thyme	7.9 mg	2.2 mg
38	Beaked Hazelnuts (Northern Plains Indians)	7.6 mg	2.2 mg
39	Hemp Seed (Hulled, Seeds)	7.6 mg	2.2 mg
40	Celery Seed (Spices)	7.6 mg	2.1 mg
41	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	7 mg	2 mg
42	Poultry Seasoning (Spices)	6.9 mg	1.9 mg
43	Cooked Blue Mussel (Mollusks, Moist Heat)	6.8 mg	1.9 mg
44	Poppy Seed (Spices)	6.7 mg	1.9 mg
45	Raw Fireweed Leaves	6.7 mg	1.9 mg
46	Butternuts (Dried, Nuts)	6.6 mg	1.9 mg
47	Fennel Seed (Spices)	6.5 mg	1.9 mg
48	Coriander Leaf (Dried, Spices)	6.4 mg	1.8 mg
49	Hazelnuts Or Filberts (Nuts)	6.2 mg	1.8 mg
50	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	6.2 mg	1.8 mg
51	Rice Cakes (Brown Rice, Buckwheat)	6.2 mg	1.8 mg
52	Savory (Ground, Spices)	6.1 mg	1.7 mg
53	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	6.1 mg	1.7 mg
54	Dark Rye Flour	6.1 mg	1.7 mg
55	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	5.9 mg	1.7 mg
56	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	5.7 mg	1.6 mg
57	Raw Oat Bran	5.6 mg	1.6 mg
58	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	5.6 mg	1.6 mg
59	Marjoram (Dried, Spices)	5.4 mg	1.5 mg
60	Rye Wafers (Plain, Crackers)	5.4 mg	1.5 mg
61	Wheatena (Dry, Cereals)	5.3 mg	1.5 mg
62	Raw Lemon Grass (Citronella)	5.2 mg	1.5 mg
63	Rice Cakes (Brown Rice, Multigrain, Unsalted)	5.2 mg	1.5 mg
64	Rice Cakes (Brown Rice, Multigrain)	5.2 mg	1.5 mg
65	Rice Cakes (Brown Rice, Corn)	5.1 mg	1.4 mg
66	Oregano (Dried, Spices)	5 mg	1.4 mg
67	Oats (Includes USDA Food Distr. Program)	4.9 mg	1.4 mg
68	Peanut Flour (Defatted)	4.9 mg	1.4 mg
69	Raspberry Juice Concentrate	4.7 mg	1.3 mg
70	Hickorynuts (Dried, Nuts)	4.6 mg	1.3 mg
71	Pumpkin & Squash Seed Kernels (Dried, Seeds)	4.5 mg	1.3 mg
72	Pecans (Nuts)	4.5 mg	1.3 mg
73	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	4.5 mg	1.3 mg
74	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	4.5 mg	1.3 mg
75	Maple Sugars	4.4 mg	1.3 mg
76	Soft Red Winter Wheat	4.4 mg	1.2 mg
77	Pine Nuts (Dried, Pinyon, Nuts)	4.3 mg	1.2 mg
78	Dried Agar Seaweed	4.3 mg	1.2 mg
79	Quaker Quick Oats (Cereals, Dry)	4.3 mg	1.2 mg
80	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	4.3 mg	1.2 mg
81	Rice Cakes (Brown Rice, Sesame Seed)	4.3 mg	1.2 mg
82	White Pepper (Spices)	4.3 mg	1.2 mg
83	Peanut Flour (Low Fat)	4.2 mg	1.2 mg
84	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	4.2 mg	1.2 mg
85	Soy Protein Concentrate (Produced By Acid Wash)	4.2 mg	1.2 mg
86	Soy Protein Concentrate (Produced By Alcohol Extraction)	4.2 mg	1.2 mg
87	Triticale Flour (Whole-Grain)	4.2 mg	1.2 mg
88	Unsweetened Baking Chocolate (Squares)	4.2 mg	1.2 mg
89	Macadamia Nuts (Raw, Nuts)	4.1 mg	1.2 mg
90	Rice Crackers	4.1 mg	1.2 mg
91	Hard Red Spring Wheat	4.1 mg	1.2 mg
92	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	4.1 mg	1.2 mg
93	Oat Flour (Partially Debranned)	4 mg	1.1 mg
94	Granola (Homemade, Cereals Ready-To-Eat)	4 mg	1.1 mg
95	Hard Red Winter Wheat	4 mg	1.1 mg
96	Dill Weed (Dried, Spices)	4 mg	1.1 mg
97	Pecans (Dry Roasted, With Salt Added, Nuts)	3.9 mg	1.1 mg
98	Pecans (Dry Roasted, Without Salt Added, Nuts)	3.9 mg	1.1 mg
99	Black Walnuts (Dried, Nuts)	3.9 mg	1.1 mg
100	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	3.9 mg	1.1 mg
101	Vegetable Macaroni (Enriched, Dry)	3.9 mg	1.1 mg
102	Unsweetened Cocoa (Dry Powder)	3.8 mg	1.1 mg
103	Hard White Wheat	3.8 mg	1.1 mg
104	Soy Flour (Defatted)	3.8 mg	1.1 mg
105	Raw Soy Meal (Defatted)	3.8 mg	1.1 mg
106	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	3.7 mg	1.1 mg
107	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	3.7 mg	1.1 mg
108	Brown Rice Chips	3.7 mg	1.1 mg
109	Rice Cakes (Brown Rice, Plain, Unsalted)	3.7 mg	1.1 mg
110	Rice Cracker Brown Rice (Plain)	3.7 mg	1.1 mg
111	Raw Winged Beans (Mature Seeds)	3.7 mg	1.1 mg
112	Japanese Chestnuts (Dried, Nuts)	3.7 mg	1.1 mg
113	Pecans (Oil Roasted, With Salt Added, Nuts)	3.7 mg	1 mg
114	Pecans (Oil Roasted, Without Salt Added, Nuts)	3.7 mg	1 mg
115	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.7 mg	1 mg
116	Freeze-Dried Tofu (Koyadofu)	3.7 mg	1 mg
117	Regular & Quick Oats (Not Fortified, Dry, Cereals)	3.6 mg	1 mg
118	Uncle Sam Cereal (Cereals Ready-To-Eat)	3.6 mg	1 mg
119	General Mills Cheerios (Cereals Ready-To-Eat)	3.6 mg	1 mg
120	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	3.6 mg	1 mg
121	Matzo Crackers (Whole-Wheat)	3.5 mg	992.2 µg
122	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	3.5 mg	983.7 µg
123	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	3.4 mg	975.2 µg
124	English Walnuts (Nuts)	3.4 mg	966.7 µg
125	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	3.4 mg	966.7 µg
126	Soft White Wheat	3.4 mg	966.7 µg
127	Raw Blue Mussel (Mollusks)	3.4 mg	963.9 µg
128	Whole-Grain Wheat Flour (Soft Wheat)	3.4 mg	963.9 µg
129	Instant Oats (Fortified, Plain, Dry, Cereals)	3.4 mg	958.2 µg
130	Cumin Seed (Spices)	3.3 mg	944 µg
131	Uncooked Amaranth Grain	3.3 mg	944 µg
132	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	3.2 mg	918.5 µg
133	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	3.2 mg	915.7 µg
134	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	3.2 mg	910 µg
135	Triticale	3.2 mg	910 µg
136	Whole Wheat Hot Natural Cereal (Dry, Cereals)	3.2 mg	907.2 µg
137	Raw Soy Flour (Full-Fat)	3.2 mg	895.8 µg
138	Soy Flour (Low-Fat)	3.2 mg	893 µg
139	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	3.1 mg	890.2 µg
140	Sage (Ground, Spices)	3.1 mg	887.3 µg
141	Raw Epazote	3.1 mg	878.8 µg
142	Dry Bulgur	3.1 mg	864.7 µg
143	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	3 mg	861.8 µg
144	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	3 mg	861.8 µg
145	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	3 mg	861.8 µg
146	Durum Wheat	3 mg	853.3 µg
147	Rice Cakes (Brown Rice, Rye)	3 mg	844.8 µg
148	Uncle Ben's Brown Rice (Parboiled, Dry)	3 mg	844.8 µg
149	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	3 mg	844.8 µg
150	Instant Tea (Sweetened, Decaffeinated, Lemon)	3 mg	839.1 µg
151	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	839.1 µg
152	Allspice (Ground, Spices)	2.9 mg	833.5 µg
153	Uncooked Spelt	2.9 mg	833.5 µg
154	Maple Syrup	2.9 mg	825 µg
155	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	2.9 mg	822.1 µg
156	Nutmeg (Ground, Spices)	2.9 mg	822.1 µg
157	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	2.9 mg	819.3 µg
158	Frozen Wild Blueberries (Includes USDA Food Distr. Program)	2.9 mg	813.6 µg
159	Cooked Teff	2.9 mg	810.8 µg
160	Raw Grape Leaves	2.9 mg	810.8 µg
161	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	2.9 mg	808 µg
162	Brown Rice Flour	2.8 mg	805.1 µg
163	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	2.8 mg	793.8 µg
164	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	2.8 mg	791 µg
165	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	2.8 mg	788.1 µg
166	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	2.7 mg	776.8 µg
167	Uncooked Khorasan Wheat (Kamut)	2.7 mg	776.8 µg
168	Dried Chia Seeds	2.7 mg	771.1 µg
169	Ralston Tasteeos (Cereals Ready-To-Eat)	2.7 mg	765.4 µg
170	Wheat Bran Muffins (Dry Mix)	2.7 mg	756.9 µg
171	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	2.7 mg	754.1 µg
172	Raw Spanish Peanuts	2.6 mg	748.4 µg
173	Spinach Spaghetti (Dry)	2.6 mg	748.4 µg
174	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	2.6 mg	745.6 µg
175	Oat Bran Muffins	2.6 mg	745.6 µg
176	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	2.6 mg	739.9 µg
177	Mixed Nuts (Dry Roasted, With Peanuts)	2.6 mg	739.9 µg
178	Chinese Chestnuts (Dried, Nuts)	2.6 mg	737.1 µg
179	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.6 mg	734.3 µg
180	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	2.6 mg	731.4 µg
181	Rye Grain	2.6 mg	731.4 µg
182	Sesame Butter (Paste, Seeds)	2.5 mg	720.1 µg
183	Toasted Whole-Wheat Bread (Commercially Prepared)	2.5 mg	720.1 µg
184	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	2.5 mg	714.4 µg
185	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	2.5 mg	714.4 µg
186	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	2.5 mg	714.4 µg
187	Raw Soybeans (Mature Seeds)	2.5 mg	714.4 µg
188	Whole Sesame Seeds (Roasted & Toasted, Seeds)	2.5 mg	708.7 µg
189	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	2.5 mg	703.1 µg
190	Flaxseed (Seeds)	2.5 mg	703.1 µg
191	Rye Crispbread (Crackers)	2.5 mg	703.1 µg
192	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	2.5 mg	700.2 µg
193	Almonds (Oil Roasted, Lightly Salted, Nuts)	2.5 mg	697.4 µg
194	Almonds (Oil Roasted, With Salt Added, Nuts)	2.5 mg	697.4 µg
195	Almonds (Oil Roasted, Without Salt Added, Nuts)	2.5 mg	697.4 µg
196	Whole Sesame Seeds (Dried, Seeds)	2.5 mg	697.4 µg
197	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	2.5 mg	694.6 µg
198	Mustard Seed (Ground, Spices)	2.5 mg	694.6 µg
199	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	2.4 mg	686.1 µg
200	Rye Flour (Medium)	2.4 mg	683.2 µg
201	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	2.4 mg	674.7 µg
202	Raw Lupins (Mature Seeds)	2.4 mg	674.7 µg
203	Rye Wafers (Seasoned, Crackers)	2.4 mg	671.9 µg
204	Oil-Roasted Spanish Peanuts (With Salt)	2.4 mg	669 µg
205	Oil-Roasted Spanish Peanuts (Without Salt)	2.4 mg	669 µg
206	Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)	2.4 mg	669 µg
207	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	2.3 mg	660.5 µg
208	Lotus Seeds (Dried, Seeds)	2.3 mg	657.7 µg
209	Hamburger Or Hot Dog Roll (Whole Wheat)	2.3 mg	654.9 µg
210	Pilinuts (Dried, Nuts)	2.3 mg	654.9 µg
211	Anise Seed (Spices)	2.3 mg	652 µg
212	Canned Wild Blueberries (Drained, Heavy Syrup)	2.3 mg	652 µg
213	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	2.3 mg	652 µg
214	Maple Syrup (Canadian)	2.3 mg	652 µg
215	Whole-Wheat Dinner Rolls	2.3 mg	652 µg
216	Crackers (Whole-Wheat, Reduced Fat)	2.3 mg	646.4 µg
217	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.3 mg	640.7 µg
218	Crackers (Whole-Wheat, Low Salt)	2.3 mg	637.9 µg
219	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	2.3 mg	637.9 µg
220	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	2.2 mg	635 µg
221	Whole-Wheat Pancakes (Dry Mix, Incomplete)	2.2 mg	635 µg
222	Almonds (Dry Roasted, Without Salt Added, Nuts)	2.2 mg	632.2 µg
223	Dry Navy Beans (0% Moisture)	2.2 mg	629.4 µg
224	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	2.2 mg	629.4 µg
225	Toasted Multi-Grain Bread (Includes Whole-Grain)	2.2 mg	623.7 µg
226	Almonds (Nuts)	2.2 mg	618 µg
227	Cottonseed Kernels (Roasted, Glandless, Seeds)	2.2 mg	618 µg
228	Dry Roasted Soybeans (Mature Seeds)	2.2 mg	618 µg
229	Whole-Wheat Bread (Commercially Prepared)	2.2 mg	618 µg
230	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	2.2 mg	615.2 µg
231	Dry Tan Beans (0% Moisture)	2.2 mg	612.3 µg
232	Roasted Soybeans (Mature Seeds, No Salt Added)	2.2 mg	612.3 µg
233	Roasted Soybeans (Mature Seeds, Salted)	2.2 mg	612.3 µg
234	Clif Bar (Mixed Flavors)	2.2 mg	609.5 µg
235	Crackers (Whole-Wheat)	2.2 mg	609.5 µg
236	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 mg	606.7 µg
237	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	2.1 mg	606.7 µg
238	Shrimp Crackers	2.1 mg	606.7 µg
239	Almond Butter (With Salt Added, Plain, Nuts)	2.1 mg	603.8 µg
240	Almond Butter (Without Salt Added, Plain, Nuts)	2.1 mg	603.8 µg
241	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.1 mg	603.8 µg
242	Wheat Crackers (Reduced Fat)	2.1 mg	603.8 µg
243	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	2.1 mg	598.2 µg
244	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	2.1 mg	598.2 µg
245	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	2.1 mg	598.2 µg
246	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	2.1 mg	598.2 µg
247	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	2.1 mg	598.2 µg
248	Dried Chervil (Spices)	2.1 mg	595.3 µg
249	Dry Black Beans (0% Moisture)	2.1 mg	589.7 µg
250	Roasted Soy Flour (Full-Fat)	2.1 mg	589.7 µg
251	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	2.1 mg	589.7 µg
252	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	2.1 mg	589.7 µg
253	Dry Small White Beans (0% Moisture)	2.1 mg	586.8 µg
254	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	2.1 mg	586.8 µg
255	Sunflower Seed Butter (Without Salt, Seeds)	2.1 mg	586.8 µg
256	Toasted Whole-Wheat Bread (Prepared From Recipe)	2.1 mg	586.8 µg
257	Japanese Chestnuts (Roasted, Nuts)	2.1 mg	584 µg
258	Dry Medium Red Beans (0% Moisture)	2.1 mg	581.2 µg
259	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	2 mg	578.3 µg
260	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	2 mg	578.3 µg
261	Oil Roasted Mixed Nuts (With Peanuts)	2 mg	578.3 µg
262	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	2 mg	578.3 µg
263	Soy Chips Or Crisps (Salted)	2 mg	578.3 µg
264	Buckwheat Flour (Whole-Groat)	2 mg	575.5 µg
265	Uncooked Quinoa	2 mg	575.5 µg
266	Almonds (Dry Roasted, With Salt Added, Nuts)	2 mg	572.7 µg
267	Multi-Grain Bread (Includes Whole-Grain)	2 mg	572.7 µg
268	Oil-Roasted Virginia Peanuts (With Salt)	2 mg	569.8 µg
269	Oil-Roasted Virginia Peanuts (Without Salt)	2 mg	569.8 µg
270	Safflower Seed Kernels (Dried, Seeds)	2 mg	569.8 µg
271	Honey Roasted Almonds (Unblanched)	2 mg	567 µg
272	Pepper (Red Or Cayenne, Spices)	2 mg	567 µg
273	Raw Wild Blueberries (Alaska Native)	2 mg	567 µg
274	Safflower Seed Meal (Partially Defatted, Seeds)	2 mg	567 µg
275	Peanut Spread (Reduced Sugar)	2 mg	561.3 µg
276	Raw Valencia Peanuts	2 mg	561.3 µg
277	Sunflower Seed Flour (Partially Defatted, Seeds)	2 mg	561.3 µg
278	Raw Muscadine Grapes	2 mg	558.5 µg
279	Mixed Berry Bar (Snack)	2 mg	555.7 µg
280	Dark Chocolate (70-85% Cacao Solids)	2 mg	552.8 µg
281	Dried Cloud Ear Fungus	2 mg	552.8 µg
282	Sunflower Seed Kernels (Dried, Seeds)	2 mg	552.8 µg
283	Tomato Powder	2 mg	552.8 µg
284	De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)	1.9 mg	550 µg
285	Dry Roasted Mixed Nuts (With Peanuts)	1.9 mg	550 µg
286	Hulled Barley	1.9 mg	550 µg
287	Dry Carioca Beans (0% Moisture)	1.9 mg	547.1 µg
288	Dry Red Beans (0% Moisture)	1.9 mg	547.1 µg
289	Raw Peanuts (All Types)	1.9 mg	547.1 µg
290	Pumpernickel Rolls	1.9 mg	541.5 µg
291	Coriander Seed (Spices)	1.9 mg	538.6 µg
292	Dried Spirulina (Seaweed)	1.9 mg	538.6 µg
293	Dry Great Northern Beans (0% Moisture)	1.9 mg	538.6 µg
294	Freeze-Dried Sweet Red Peppers	1.9 mg	538.6 µg
295	Whole-Wheat Bread (Prepared From Recipe)	1.9 mg	533 µg
296	Dry Brown Beans (0% Moisture)	1.9 mg	530.1 µg
297	Rosemary (Dried, Spices)	1.9 mg	530.1 µg
298	Sprouted Wheat	1.9 mg	527.3 µg
299	Peanut Butter With Omega-3 (Creamy)	1.9 mg	524.5 µg
300	Sun-Dried Tomatoes	1.9 mg	524.5 µg
301	Almonds (Blanched, Nuts)	1.8 mg	521.6 µg
302	Oil-Roasted Peanuts (With Salt, All Types)	1.8 mg	521.6 µg
303	Oil-Roasted Peanuts (Without Salt, All Types)	1.8 mg	521.6 µg
304	Dill Seed (Spices)	1.8 mg	518.8 µg
305	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	1.8 mg	518.8 µg
306	Corn Cakes	1.8 mg	516 µg
307	Corn Cakes (Very Low Sodium)	1.8 mg	516 µg
308	Piki Bread (Made From Blue Cornmeal, Hopi)	1.8 mg	516 µg
309	Raw Mothbeans (Mature Seeds)	1.8 mg	516 µg
310	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	1.8 mg	510.3 µg
311	Peanut Butter (With Salt, Chunk Style)	1.8 mg	510.3 µg
312	Peanut Butter (Without Salt, Chunk Style)	1.8 mg	510.3 µg
313	Raw White Beans (Mature Seeds)	1.8 mg	510.3 µg
314	Dry-Roasted Peanuts (With Salt, All Types)	1.8 mg	507.5 µg
315	Dry-Roasted Peanuts (Without Salt, All Types)	1.8 mg	507.5 µg
316	English Muffins (Whole-Wheat)	1.8 mg	507.5 µg
317	Multigrain Bagels	1.8 mg	507.5 µg
318	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	1.8 mg	507.5 µg
319	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	1.8 mg	507.5 µg
320	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	1.8 mg	507.5 µg
321	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.8 mg	507.5 µg
322	Dry Cranberry Beans (0% Moisture)	1.8 mg	504.6 µg
323	Dry Pinto Beans (0% Moisture)	1.8 mg	504.6 µg
324	Granola Bar (Plain, Hard)	1.8 mg	504.6 µg
325	Wheat Crackers (Low Salt)	1.8 mg	504.6 µg
326	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	1.8 mg	501.8 µg
327	Dry Small Red Beans (0% Moisture)	1.8 mg	499 µg
328	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	1.8 mg	499 µg
329	Clif Z Bar	1.8 mg	496.1 µg
330	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	1.8 mg	496.1 µg
331	Acorn Flour (Full Fat, Nuts)	1.7 mg	493.3 µg
332	Pita Bread (Whole-Wheat)	1.7 mg	493.3 µg
333	Roasted Pinon Nuts (Navajo)	1.7 mg	493.3 µg
334	Raw Adzuki Beans (Mature Seeds)	1.7 mg	490.4 µg
335	Fresh Thyme	1.7 mg	487.6 µg
336	Oil-Roasted Valencia Peanuts (With Salt)	1.7 mg	487.6 µg
337	Oil-Roasted Valencia Peanuts (Without Salt)	1.7 mg	487.6 µg
338	Raw Lentils (Pink Or Red)	1.7 mg	487.6 µg
339	Chinese Chestnuts (Roasted, Nuts)	1.7 mg	484.8 µg
340	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	1.7 mg	484.8 µg
341	Instant Coffee (Regular, Half The Caffeine)	1.7 mg	484.8 µg
342	Instant Coffee (Regular, Powder)	1.7 mg	484.8 µg
343	Chili Powder (Spices)	1.7 mg	481.9 µg
344	Dry Flor De Mayo Beans (0% Moisture)	1.7 mg	481.9 µg
345	Dry Pink Beans (0% Moisture)	1.7 mg	481.9 µg
346	Raw Virginia Peanuts	1.7 mg	481.9 µg
347	Dry Light Tan Beans (0% Moisture)	1.7 mg	479.1 µg
348	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.7 mg	479.1 µg
349	Udi's Whole Grain Dinner Rolls (Gluten Free)	1.7 mg	479.1 µg
350	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	1.7 mg	479.1 µg
351	Granola Bites (Mixed Flavors)	1.7 mg	476.3 µg
352	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.7 mg	476.3 µg
353	Praline (Prepared-From-Recipe, Candies)	1.7 mg	476.3 µg
354	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1.7 mg	473.4 µg
355	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1.7 mg	473.4 µg
356	Dry Dark Red Kidney Beans (0% Moisture)	1.7 mg	473.4 µg
357	Raw Garlic	1.7 mg	473.4 µg
358	Raw Large Lima Beans (Mature Seeds)	1.7 mg	473.4 µg
359	Acai Berry Drink (Fortified)	1.7 mg	470.6 µg
360	Buckwheat Pancakes (Dry Mix, Incomplete)	1.7 mg	470.6 µg
361	Cashew Nuts (Raw, Nuts)	1.7 mg	470.6 µg
362	Peanut Butter (Without Salt, Smooth Style)	1.7 mg	470.6 µg
363	Unsweetened Liquid Baking Chocolate	1.7 mg	467.8 µg
364	Raw Broadbeans (Fava Beans, Mature Seeds)	1.6 mg	462.1 µg
365	Raw Millet	1.6 mg	462.1 µg
366	Roasted Dry Buckwheat Groats	1.6 mg	459.3 µg
367	Power Bar (Chocolate, Formulated Bar)	1.6 mg	456.4 µg
368	Sesame Crunch (Candies)	1.6 mg	456.4 µg
369	Watermelon Seed Kernels (Dried, Seeds)	1.6 mg	456.4 µg
370	Chickpea Flour (Besan)	1.6 mg	453.6 µg
371	Chinese Chestnuts (Raw, Nuts)	1.6 mg	453.6 µg
372	Crisped Rice Bar (Almond)	1.6 mg	453.6 µg
373	Kellogg's Rice Krispies Treats Squares	1.6 mg	453.6 µg
374	Sorghum Grain	1.6 mg	453.6 µg
375	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.6 mg	453.6 µg
376	Japanese Chestnuts (Raw, Nuts)	1.6 mg	450.8 µg
377	Paprika (Spices)	1.6 mg	450.8 µg
378	Raw Pineapple (Traditional Varieties)	1.6 mg	450.8 µg
379	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.6 mg	450.8 µg
380	Dried Pasilla Pepper	1.6 mg	447.9 µg
381	Rice Bran Bread	1.6 mg	447.9 µg
382	Raw Hyacinth Beans (Mature Seeds)	1.6 mg	445.1 µg
383	Banana Chips	1.6 mg	442.3 µg
384	Gingersnaps (Cookies)	1.6 mg	442.3 µg
385	Papad	1.6 mg	442.3 µg
386	Steamed Lambsquarters (Northern Plains Indians)	1.6 mg	442.3 µg
387	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 mg	439.4 µg
388	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 mg	439.4 µg
389	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	1.6 mg	439.4 µg
390	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	1.6 mg	439.4 µg
391	Quaker Oatmeal To Go Granola Bars (All Flavors)	1.6 mg	439.4 µg
392	Wheat Crackers (Regular)	1.6 mg	439.4 µg
393	Raw Catjang Cowpeas (Mature Seeds)	1.5 mg	436.6 µg
394	Granola Bar (Plain, Soft, Uncoated)	1.5 mg	433.7 µg
395	Molasses	1.5 mg	433.7 µg
396	Natto	1.5 mg	433.7 µg
397	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.5 mg	433.7 µg
398	Raw Mungo Beans (Mature Seeds)	1.5 mg	433.7 µg
399	Sorghum (Syrups)	1.5 mg	433.7 µg
400	Dry Light Red Kidney Beans (0% Moisture)	1.5 mg	430.9 µg
401	Toasted Rice Bran Bread	1.5 mg	430.9 µg
402	Chocolate Chip Granola Bar (Hard)	1.5 mg	428.1 µg
403	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	1.5 mg	428.1 µg
404	Coconut Meat (Raw, Nuts)	1.5 mg	425.2 µg
405	Cooked Spinach Spaghetti	1.5 mg	425.2 µg
406	Fried Tofu	1.5 mg	425.2 µg
407	Fried Tofu (Prepared With Calcium Sulfate)	1.5 mg	425.2 µg
408	Mace (Ground, Spices)	1.5 mg	425.2 µg
409	Puffed Rice (Fortified, Cereals Ready-To-Eat)	1.5 mg	425.2 µg
410	Raw Lambsquarters (Northern Plains Indians)	1.5 mg	422.4 µg
411	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	1.5 mg	422.4 µg
412	Sesame Flour (High-Fat, Seeds)	1.5 mg	422.4 µg
413	Soy Protein Isolate	1.5 mg	422.4 µg
414	Soy Protein Isolate (Potassium Type)	1.5 mg	422.4 µg
415	Peanut Butter (Smooth, Reduced Fat)	1.5 mg	419.6 µg
416	Protein Bread (Includes Gluten)	1.5 mg	416.7 µg
417	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	1.5 mg	413.9 µg
418	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	1.5 mg	413.9 µg
419	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1.5 mg	413.9 µg
420	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	1.4 mg	408.2 µg
421	Nutri-Grain Fruit & Nut Bar	1.4 mg	408.2 µg
422	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.4 mg	408.2 µg
423	Sesame Meal (Partially Defatted, Seeds)	1.4 mg	405.4 µg
424	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	1.4 mg	405.4 µg
425	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	1.4 mg	405.4 µg
426	Wheat Bagels	1.4 mg	405.4 µg
427	Dark Chocolate (45- 59% Cacao Solids)	1.4 mg	402.6 µg
428	Freeze-Dried Shallots	1.4 mg	402.6 µg
429	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 mg	402.6 µg
430	Raw Navy Beans (Mature Seeds)	1.4 mg	402.6 µg
431	Instant Tea (Sweetened, Lemon, Powder)	1.4 mg	399.7 µg
432	Rice & Wheat Cereal Bar	1.4 mg	399.7 µg
433	Confectioner's Coating (Peanut Butter, Candies)	1.4 mg	396.9 µg
434	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	1.4 mg	396.9 µg
435	Peanut Butter Granola Bar (Soft, Uncoated)	1.4 mg	396.9 µg
436	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	1.4 mg	396.9 µg
437	Raw Wakame (Seaweed)	1.4 mg	396.9 µg
438	Sesame Flour (Low-Fat, Seeds)	1.4 mg	396.9 µg
439	Sesame Flour (Partially Defatted, Seeds)	1.4 mg	396.9 µg
440	Canned Hearts Of Palm	1.4 mg	394.1 µg
441	Dried Persimmons (Japanese)	1.4 mg	394.1 µg
442	Onions (Dehydrated Flakes)	1.4 mg	394.1 µg
443	Quaker Granola Bar (Chewy, 90 Calorie Bar)	1.4 mg	394.1 µg
444	Raw Lentils	1.4 mg	394.1 µg
445	Raw Pink Beans (Mature Seeds)	1.4 mg	391.2 µg
446	Toasted Wheat Bread	1.4 mg	391.2 µg
447	Cracked-Wheat Bread	1.4 mg	388.4 µg
448	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1.4 mg	388.4 µg
449	Raw Winged Bean Leaves	1.4 mg	388.4 µg
450	Acorns (Dried, Nuts)	1.4 mg	385.6 µg
451	Almond Granola Bar (Hard)	1.4 mg	385.6 µg
452	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	1.4 mg	385.6 µg
453	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.4 mg	385.6 µg
454	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	1.4 mg	382.7 µg
455	Freeze-Dried Chives	1.4 mg	382.7 µg
456	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	1.4 mg	382.7 µg
457	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	1.4 mg	382.7 µg
458	Sweet Potato Chips (Unsalted)	1.4 mg	382.7 µg
459	Acorns (Raw, Nuts)	1.3 mg	379.9 µg
460	Beechnuts (Dried, Nuts)	1.3 mg	379.9 µg
461	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	1.3 mg	379.9 µg
462	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	1.3 mg	379.9 µg
463	Freeze-Dried Parsley	1.3 mg	379.9 µg
464	Raw Wild Rice	1.3 mg	377 µg
465	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	1.3 mg	374.2 µg
466	Dark Chocolate (60-69% Cacao Solids)	1.3 mg	374.2 µg
467	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.3 mg	374.2 µg
468	Pearled Raw Barley	1.3 mg	374.2 µg
469	Fritolay Sunchips Multigrain Snack (Original Flavor)	1.3 mg	371.4 µg
470	Buckwheat	1.3 mg	368.5 µg
471	Caraway Seed (Spices)	1.3 mg	368.5 µg
472	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	1.3 mg	368.5 µg
473	European Chestnuts (Dried, Unpeeled, Nuts)	1.3 mg	368.5 µg
474	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	1.3 mg	368.5 µg
475	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	1.3 mg	368.5 µg
476	Onion Powder (Spices)	1.3 mg	368.5 µg
477	Pumpernickel Bread	1.3 mg	368.5 µg
478	Tempeh	1.3 mg	368.5 µg
479	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	1.3 mg	365.7 µg
480	Raw Yellow Beans (Mature Seeds)	1.3 mg	365.7 µg
481	Soba Noodles (Japanese, Dry)	1.3 mg	365.7 µg
482	Cooked Tempeh	1.3 mg	362.9 µg
483	Dried Ancho Pepper	1.3 mg	362.9 µg
484	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	1.3 mg	362.9 µg
485	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	1.3 mg	362.9 µg
486	Raw Small White Beans (Mature Seeds)	1.3 mg	362.9 µg
487	Oriental Mix (Rice-Based)	1.3 mg	360 µg
488	Fresh Dill Weed	1.3 mg	357.2 µg
489	Granola Bars (Soft, Uncoated, Chocolate Chip)	1.3 mg	357.2 µg
490	Molasses Cookies	1.3 mg	357.2 µg
491	Raisin Granola Bar (Soft, Uncoated)	1.3 mg	357.2 µg
492	Sorghum Flour (Whole-Grain)	1.3 mg	357.2 µg
493	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	1.3 mg	354.4 µg
494	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	1.3 mg	354.4 µg
495	Chapati Or Roti Bread (Plain, Commercially Prepared)	1.3 mg	354.4 µg
496	Frozen Loganberries	1.3 mg	354.4 µg
497	Wasabi-Flavored Peas (Roasted)	1.3 mg	354.4 µg
498	Coconut Bar (Not Chocolate Covered, Candies)	1.2 mg	351.5 µg
499	Peanut Bar (Candies)	1.2 mg	351.5 µg
500	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.2 mg	351.5 µg
501	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.2 mg	351.5 µg
502	Fenugreek Seed (Spices)	1.2 mg	348.7 µg
503	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	1.2 mg	348.7 µg
504	Oatmeal Cookies (Dry Mix)	1.2 mg	348.7 µg
505	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	1.2 mg	348.7 µg
506	Brazilnuts (Dried, Unblanched, Nuts)	1.2 mg	345.9 µg
507	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.2 mg	345.9 µg
508	Frozen Blackberries (Unsweetened)	1.2 mg	345.9 µg
509	Instant Coffee (Decaffeinated, Powder)	1.2 mg	345.9 µg
510	Raw Lima Beans (Immature Seeds)	1.2 mg	345.9 µg
511	Nuts In Syrup Topping	1.2 mg	343 µg
512	Wheat Bread (Reduced-Calorie)	1.2 mg	343 µg
513	Boiled Winged Beans (Mature Seeds, With Salt)	1.2 mg	340.2 µg
514	Boiled Winged Beans (Mature Seeds, Without Salt)	1.2 mg	340.2 µg
515	Granola Bars (Soft, Uncoated, Nut & Raisin)	1.2 mg	340.2 µg
516	Hain Celestial Group Terra Chips (Vegetable Chips)	1.2 mg	340.2 µg
517	Instant Coffee (With Chicory)	1.2 mg	340.2 µg
518	Pistachio Nuts (Raw, Nuts)	1.2 mg	340.2 µg
519	Raw French Beans (Mature Seeds)	1.2 mg	340.2 µg
520	Barley Malt Flour	1.2 mg	337.4 µg
521	Raw Green Split Peas (Mature Seeds)	1.2 mg	337.4 µg
522	Dried Shiitake Mushrooms	1.2 mg	334.5 µg
523	European Chestnuts (Dried, Peeled, Nuts)	1.2 mg	334.5 µg
524	European Chestnuts (Roasted, Nuts)	1.2 mg	334.5 µg
525	Fresh Peppermint	1.2 mg	334.5 µg
526	Meatless Chicken	1.2 mg	334.5 µg
527	Raw Tofu (Firm, Prepared With Calcium Sulfate)	1.2 mg	334.5 µg
528	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	1.2 mg	331.7 µg
529	Tofu (Salted & Fermented, Fuyu)	1.2 mg	331.7 µg
530	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	1.2 mg	328.9 µg
531	Rye Flour (Light)	1.2 mg	328.9 µg
532	Whey Protein Powder Isolate	1.2 mg	328.9 µg
533	Dried Pepeao	1.2 mg	326 µg
534	Fresh Basil	1.2 mg	326 µg
535	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 mg	326 µg
536	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 mg	323.2 µg
537	Kanpyo (Dried Gourd Strips)	1.1 mg	323.2 µg
538	Quaker Dipps Granola Bar (All Flavors)	1.1 mg	323.2 µg
539	Uncle Ben's Brown Rice (Parboiled, Cooked)	1.1 mg	323.2 µg
540	Granola Bar (Chewy, Reduced Sugar, All Flavors)	1.1 mg	320.3 µg
541	Melba Toast (Crackers, Plain)	1.1 mg	320.3 µg
542	Melba Toast (Without Salt, Crackers, Plain)	1.1 mg	320.3 µg
543	Stir-Fried Sprouted Soybeans (Mature Seeds)	1.1 mg	320.3 µg
544	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	1.1 mg	320.3 µg
545	Canned Pineapple (Juice Pack, Solids & Liquids)	1.1 mg	317.5 µg
546	Canned Pineapple (Water Pack, Solids & Liquids)	1.1 mg	317.5 µg
547	Carrot (Dehydrated)	1.1 mg	317.5 µg
548	Fresh Spearmint	1.1 mg	317.5 µg
549	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	1.1 mg	317.5 µg
550	Sugar-Coated Almonds (Candies)	1.1 mg	317.5 µg
551	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	1.1 mg	314.7 µg
552	Popcorn (Air-Popped)	1.1 mg	314.7 µg
553	Raw Red Kidney Beans (Mature Seeds)	1.1 mg	314.7 µg
554	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 mg	314.7 µg
555	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	1.1 mg	311.8 µg
556	Chinese Chestnuts (Boiled & Steamed, Nuts)	1.1 mg	311.8 µg
557	Coffee Substitute (Cereal Grain Beverage, Powder)	1.1 mg	311.8 µg
558	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	1.1 mg	311.8 µg
559	Oat Bran Bread (Reduced-Calorie)	1.1 mg	311.8 µg
560	Ralston Crisp Rice (Cereals Ready-To-Eat)	1.1 mg	311.8 µg
561	Raw Salmonberries (Alaska Native)	1.1 mg	311.8 µg
562	Raw White Rice (Medium-Grain, Enriched)	1.1 mg	311.8 µg
563	Raw White Rice (Medium-Grain, Unenriched)	1.1 mg	311.8 µg
564	Reese's Pieces Candy (Candies)	1.1 mg	311.8 µg
565	Cooked Spelt	1.1 mg	309 µg
566	Dry-Heated Trout (Mixed Species, Fish)	1.1 mg	309 µg
567	Raw Eppaw	1.1 mg	309 µg
568	Raw White Rice (Regular, Long-Grain, Enriched)	1.1 mg	309 µg
569	Raw White Rice (Regular, Long-Grain, Unenriched)	1.1 mg	309 µg
570	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	1.1 mg	306.2 µg
571	Microwave Popcorn (94% Fat Free)	1.1 mg	306.2 µg
572	Nestle Butterfinger Crisp (Candies)	1.1 mg	306.2 µg
573	Wheat Sandwich Crackers (With Cheese Filling)	1.1 mg	306.2 µg
574	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	1.1 mg	303.3 µg
575	Sliced Beef & Pork Pepperoni	1.1 mg	303.3 µg
576	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	1.1 mg	300.5 µg
577	Frozen Pineapple Chunks (Sweetened)	1.1 mg	300.5 µg
578	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	1.1 mg	300.5 µg
579	Hummus (Commercial)	1.1 mg	300.5 µg
580	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	1.1 mg	300.5 µg
581	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	1.1 mg	300.5 µg
582	Raw Black Beans (Mature Seeds)	1.1 mg	300.5 µg
583	Raw Drumstick Leaves	1.1 mg	300.5 µg
584	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	1.1 mg	300.5 µg
585	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	1.1 mg	300.5 µg
586	Wheat Melba Toast (Crackers)	1.1 mg	300.5 µg
587	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	1.1 mg	297.7 µg
588	Tofu (Hard, Prepared With Nigari)	1.1 mg	297.7 µg
589	Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)	1.1 mg	297.7 µg
590	Dry White Rice (Long-Grain, Parboiled, Enriched)	1 mg	294.8 µg
591	Dry White Rice (Long-Grain, Parboiled, Unenriched)	1 mg	294.8 µg
592	Raw Mung Beans (Mature Seeds)	1 mg	294.8 µg
593	Raw White Rice (Short-Grain, Unenriched)	1 mg	294.8 µg
594	Uncooked White Rice (Short-Grain, Enriched)	1 mg	294.8 µg
595	Barley Flour Or Meal	1 mg	292 µg
596	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	1 mg	292 µg
597	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	1 mg	292 µg
598	Cooked Khorasan Wheat (Kamut)	1 mg	292 µg
599	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	1 mg	292 µg
600	Cream Of Rice Cereals (Dry)	1 mg	292 µg
601	Dry-Heated Walleye Pike (Fish)	1 mg	292 µg
602	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	1 mg	292 µg
603	Trail Mix (Regular, Unsalted)	1 mg	292 µg
604	Trail Mix (Regular)	1 mg	292 µg
605	Wheat Bread	1 mg	292 µg
606	Boiled Peanuts (With Salt, All Types)	1 mg	289.2 µg
607	Canned Boston Brown Bread	1 mg	289.2 µg
608	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	1 mg	289.2 µg
609	Hamburger Or Hot Dog Roll (Mixed-Grain)	1 mg	289.2 µg
610	Prepared Frozen Edamame	1 mg	289.2 µg
611	Pretzels (Hard, Plain, Salted)	1 mg	289.2 µg
612	Raw Kidney Beans (All Types, Mature Seeds)	1 mg	289.2 µg
613	South Beach Protein Bar (Formulated Bar)	1 mg	289.2 µg
614	Soy Sauce (Made From Soy & Wheat, Shoyu)	1 mg	289.2 µg
615	Spinach & Egg Noodles (Enriched, Dry)	1 mg	289.2 µg
616	Toasted Oatmeal Bread	1 mg	289.2 µg
617	Wheat Dinner Rolls	1 mg	289.2 µg
618	Wild Rose Hips (Northern Plains Indians)	1 mg	289.2 µg
619	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	1 mg	286.3 µg
620	Toasted Oat Bran Bread (Reduced-Calorie)	1 mg	286.3 µg
621	Unprepared Frozen Edamame	1 mg	286.3 µg
622	Unprepared Rice-A-Roni (Chicken Flavor)	1 mg	286.3 µg
623	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1 mg	283.5 µg
624	English Muffins (Wheat)	1 mg	283.5 µg
625	Millet Flour	1 mg	283.5 µg
626	Raw Black Turtle Beans (Mature Seeds)	1 mg	283.5 µg
627	Raw California Red Kidney Beans (Mature Seeds)	1 mg	283.5 µg
628	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	1 mg	283.5 µg
629	Crisped Rice Bar (Chocolate Chip)	999 µg	283.2 µg
630	Kellogg's Nutri-Grain Cereal Bars (Fruit)	996 µg	282.4 µg
631	Rice Flour (Glutenous)	995 µg	282.1 µg
632	Canned Mashed Sweet Potatoes	988 µg	280.1 µg
633	Raw Laver (Seaweed)	988 µg	280.1 µg
634	Cooked Vegetable Macaroni (Enriched)	986 µg	279.5 µg
635	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	986 µg	279.5 µg
636	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	985 µg	279.2 µg
637	Popcorn Cakes	985 µg	279.2 µg
638	Dry Crumbs Bread (Grated, Seasoned)	984 µg	279 µg
639	Microwaved Potatoes (In Skin, Skin With Salt)	980 µg	277.8 µg
640	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	980 µg	277.8 µg
641	Garlic Powder (Spices)	979 µg	277.5 µg
642	Cooked Beef & Pork Salami	978 µg	277.3 µg
643	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	974 µg	276.1 µg
644	Uncooked White Rice (Glutinous, Unenriched)	974 µg	276.1 µg
645	Trail Mix (Tropical)	966 µg	273.9 µg
646	Cooked Oat Bran	964 µg	273.3 µg
647	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	963 µg	273 µg
648	Fresh Rosemary	960 µg	272.2 µg
649	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	959 µg	271.9 µg
650	Baked Oatmeal Cookies (Refrigerated Dough)	953 µg	270.2 µg
651	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	952 µg	269.9 µg
652	European Chestnuts (Raw, Unpeeled, Nuts)	952 µg	269.9 µg
653	Unprepared Rice & Vermicelli Mix (Beef Flavor)	952 µg	269.9 µg
654	Unprepared Veggie Burgers Or Soyburgers	951 µg	269.6 µg
655	Mounds Candy Bar (Candies)	948 µg	268.8 µg
656	Pork & Beef Salami (Dry Or Hard)	948 µg	268.8 µg
657	Milk Chocolate Coated Peanuts (Candies)	945 µg	267.9 µg
658	Meal Crackers	944 µg	267.6 µg
659	Schiff Tiger's Milk Bar	944 µg	267.6 µg
660	Popcorn (Air-Popped, Unsalted)	943 µg	267.3 µg
661	Raw Chrysanthemum Leaves	943 µg	267.3 µg
662	Raw Garland Chrysanthemum	943 µg	267.3 µg
663	Mars Snackfood US Twix Peanut Butter Cookie Bars	942 µg	267.1 µg
664	Oatmeal Bread	940 µg	266.5 µg
665	Unprepared Frozen Fiddlehead Ferns	940 µg	266.5 µg
666	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	937 µg	265.6 µg
667	Boiled Spinach (With Salt, Drained)	935 µg	265.1 µg
668	Boiled Spinach (Without Salt, Drained)	935 µg	265.1 µg
669	Granola Bars (Soft, Almond, Confectioners Coating)	933 µg	264.5 µg
670	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	930 µg	263.7 µg
671	Raw Pineapple (All Varieties)	927 µg	262.8 µg
672	Hamburger Roll (Whole Grain White, Calcium-Fortified)	926 µg	262.5 µg
673	Steamed White Corn (Navajo)	926 µg	262.5 µg
674	Frozen Gluten-Free Pancakes (Ready-To-Heat)	925 µg	262.2 µg
675	Van's Totally Original Pancakes (Gluten Free)	925 µg	262.2 µg
676	Peanut Butter Granola Bars (Hard)	922 µg	261.4 µg
677	Raw Cranberry Beans (Roman, Mature Seeds)	920 µg	260.8 µg
678	Raw Kale	920 µg	260.8 µg
679	Dry Crumbs Bread (Grated, Plain)	919 µg	260.5 µg
680	Pasta (Dry, Enriched)	917 µg	260 µg
681	Pasta (Dry, Unenriched)	917 µg	260 µg
682	Crackers (With Whole Wheat, Standard Snack-Type)	916 µg	259.7 µg
683	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	916 µg	259.7 µg
684	Hershey's Payday Bar (Candies)	912 µg	258.5 µg
685	Peanut Butter Sandwich Cookies (Regular)	912 µg	258.5 µg
686	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	910 µg	258 µg
687	Toasted Rye Bread	905 µg	256.6 µg
688	Sesame Sticks (Wheat-Based, Salted)	904 µg	256.3 µg
689	Sesame Sticks (Wheat-Based, Unsalted)	904 µg	256.3 µg
690	Dried Yellow Corn (Northern Plains Indians)	900 µg	255.1 µg
691	Dry-Heated Perch (Mixed Species, Fish)	900 µg	255.1 µg
692	Dry-Heated Rainbow Smelt (Fish)	900 µg	255.1 µg
693	Dry-Heated Burbot (Fish)	897 µg	254.3 µg
694	Dry-Heated Freshwater Drum (Fish)	897 µg	254.3 µg
695	Dry-Heated Pumpkin Seed Sunfish (Fish)	897 µg	254.3 µg
696	Rennin (Unsweetened, Tablets, Desserts)	895 µg	253.7 µg
697	White Rice Flour (Unenriched)	892 µg	252.9 µg
698	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	890 µg	252.3 µg
699	Curd Cheese (Soybean)	889 µg	252 µg
700	Raw Freshwater Bass (Fish, Mixed Species)	889 µg	252 µg

fig 1. Foods with manganese 1 to 700

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List of foods (701 - 1400) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
701	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	888 µg	251.7 µg
702	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	887 µg	251.5 µg
703	Van's Totally Original Waffles (Gluten Free)	886 µg	251.2 µg
704	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	885 µg	250.9 µg
705	Raw Amaranth Leaves	885 µg	250.9 µg
706	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	882 µg	250 µg
707	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	881 µg	249.8 µg
708	Popcorn (Oil-Popped, White Popcorn, Salt Added)	879 µg	249.2 µg
709	Cinnamon-Raisin Bagels	876 µg	248.3 µg
710	White Wheat Flour (All-Purpose, Enriched, Unbleached)	875 µg	248.1 µg
711	Halavah (Plain, Candies)	873 µg	247.5 µg
712	Unprepared Frozen Okra	873 µg	247.5 µg
713	Boiled Drumstick Leaves (With Salt, Drained)	868 µg	246.1 µg
714	Boiled Drumstick Leaves (Without Salt, Drained)	868 µg	246.1 µg
715	Chocolate-Flavored Hazelnut Spread	868 µg	246.1 µg
716	Oat Bran Bagels	863 µg	244.7 µg
717	Boiled Amaranth Leaves (With Salt, Drained)	861 µg	244.1 µg
718	Boiled Amaranth Leaves (Without Salt, Drained)	861 µg	244.1 µg
719	Miso	859 µg	243.5 µg
720	Almond Paste (Nuts)	856 µg	242.7 µg
721	Dry Egg Noodles (Dry, Enriched)	855 µg	242.4 µg
722	Dry Egg Noodles (Unenriched)	855 µg	242.4 µg
723	Cooked Amaranth Grain	854 µg	242.1 µg
724	European Chestnuts (Boiled & Steamed, Nuts)	854 µg	242.1 µg
725	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	852 µg	241.5 µg
726	Raw Trout (Mixed Species, Fish)	851 µg	241.3 µg
727	Abbott Eas Soy Protein Powder	849 µg	240.7 µg
728	Bolthouse Farms Vegetable Juice (Daily Greens)	848 µg	240.4 µg
729	Dried Corn (Navajo)	848 µg	240.4 µg
730	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	846 µg	239.8 µg
731	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	846 µg	239.8 µg
732	Cream Crackers (La Moderna Rikis Cream Crackers)	845 µg	239.6 µg
733	Boiled Frozen Okra (With Salt, Drained)	844 µg	239.3 µg
734	Boiled Frozen Okra (Without Salt, Drained)	844 µg	239.3 µg
735	Fine Semolina Flour	842 µg	238.7 µg
736	Oatmeal Cookies (Regular, Commercially Prepared)	839 µg	237.9 µg
737	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	838 µg	237.6 µg
738	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	826 µg	234.2 µg
739	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	826 µg	234.2 µg
740	Boiled Soybeans (With Salt, Mature Seeds)	824 µg	233.6 µg
741	Boiled Soybeans (Without Salt, Mature)	824 µg	233.6 µg
742	Oatmeal Sandwich Cookies (With Creme Filling)	824 µg	233.6 µg
743	Rye Bread	824 µg	233.6 µg
744	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	822 µg	233 µg
745	Wheatena (Cooked With Water, Cereals)	822 µg	233 µg
746	Sun-Dried Hot Chile Peppers	821 µg	232.7 µg
747	Matzo Crackers (Egg & Onion)	820 µg	232.5 µg
748	White Wheat Flour (All-Purpose, Unenriched)	819 µg	232.2 µg
749	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	818 µg	231.9 µg
750	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	818 µg	231.9 µg
751	Raw Pineapple (Extra Sweet Variety)	818 µg	231.9 µg
752	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	818 µg	231.9 µg
753	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	818 µg	231.9 µg
754	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	818 µg	231.9 µg
755	Wheatena (With Salt, Cooked With Water, Cereals)	817 µg	231.6 µg
756	Cashew Butter (Without Salt Added, Plain, Nuts)	815 µg	231 µg
757	Coconut Cream (Canned, Sweetened, Nuts)	815 µg	231 µg
758	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	813 µg	230.5 µg
759	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	813 µg	230.5 µg
760	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	809 µg	229.3 µg
761	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	807 µg	228.8 µg
762	Toasted Protein Bread (Includes Gluten)	803 µg	227.6 µg
763	Oatmeal Cookies (With Raisins)	802 µg	227.4 µg
764	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	800 µg	226.8 µg
765	Canned Chili Beef Soup (Condensed)	800 µg	226.8 µg
766	Cream Of Vegetable Soup (Dry, Powder)	800 µg	226.8 µg
767	Raw Walleye Pike (Fish)	800 µg	226.8 µg
768	Semisweet Chocolate (Candies)	800 µg	226.8 µg
769	Semisweet Chocolate (Made With Butter, Candies)	800 µg	226.8 µg
770	Udi's Classic French Dinner Rolls (Gluten Free)	800 µg	226.8 µg
771	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)	800 µg	226.8 µg
772	Wheat Flours (Bread, Unenriched)	792 µg	224.5 µg
773	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	791 µg	224.2 µg
774	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	791 µg	224.2 µg
775	Unprepared Spanish Rice Mix (Dry Mix)	790 µg	224 µg
776	Raw Okra	788 µg	223.4 µg
777	Blueberry Muffin (Commercially Prepared, Low-Fat)	785 µg	222.5 µg
778	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	784 µg	222.3 µg
779	Raw Lambsquarters	782 µg	221.7 µg
780	Fresh-Refrigerated Spinach Pasta (As Purchased)	781 µg	221.4 µg
781	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	781 µg	221.4 µg
782	Dry Couscous	780 µg	221.1 µg
783	Blanched Stinging Nettles (Northern Plains Indians)	779 µg	220.8 µg
784	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	779 µg	220.8 µg
785	Oat Bran Bread	779 µg	220.8 µg
786	Cream Crackers (Gamesa Sabrosas)	778 µg	220.6 µg
787	Corn-Based Chips (Extruded, Barbecue-Flavor)	774 µg	219.4 µg
788	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	774 µg	219.4 µg
789	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	772 µg	218.9 µg
790	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	771 µg	218.6 µg
791	Potato Chips (Made With Olestra, Fat-Free)	770 µg	218.3 µg
792	Boiled Succotash (With Salt, Drained, Corn & Limas)	769 µg	218 µg
793	Boiled Succotash (Without Salt, Drained, Corn & Limas)	769 µg	218 µg
794	Dry-Heated White Sucker (Fish)	769 µg	218 µg
795	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	768 µg	217.7 µg
796	Oatmeal Cookies (Refrigerated Dough)	765 µg	216.9 µg
797	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	765 µg	216.9 µg
798	Popcorn (With Peanuts, Caramel-Coated)	764 µg	216.6 µg
799	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	761 µg	215.7 µg
800	Sweet & Sour Sauce (Ready-To-Serve)	761 µg	215.7 µg
801	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	760 µg	215.5 µg
802	Toasted Oat Bran Bread	760 µg	215.5 µg
803	Blue Cornmeal (Navajo)	758 µg	214.9 µg
804	White Wheat Flour (All-Purpose, Enriched, Bleached)	758 µg	214.9 µg
805	Soft Oatmeal Cookies (With Raisins)	755 µg	214 µg
806	Oat Bran Dinner Rolls	754 µg	213.8 µg
807	White Wheat Flour (Bread, Enriched)	751 µg	212.9 µg
808	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	747 µg	211.8 µg
809	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	743 µg	210.6 µg
810	Popovers (Dry Mix, Enriched)	741 µg	210.1 µg
811	Popovers (Dry Mix, Unenriched)	741 µg	210.1 µg
812	Rye Melba Toast (Crackers, Includes Pumpernickel)	738 µg	209.2 µg
813	Raw Vinespinach (Basella)	735 µg	208.4 µg
814	Ice Cream Cones (Sugar, Rolled-Type)	732 µg	207.5 µg
815	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	730 µg	207 µg
816	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	727 µg	206.1 µg
817	Meatless Sausage	725 µg	205.5 µg
818	Dried Smelt (Alaska Native)	720 µg	204.1 µg
819	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	720 µg	204.1 µg
820	Raw Grapes (American Type, Slip Skin)	718 µg	203.5 µg
821	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	717 µg	203.3 µg
822	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	717 µg	203.3 µg
823	Raw Taro Leaves	714 µg	202.4 µg
824	Popcorn (Cheese-Flavor)	713 µg	202.1 µg
825	Balance Original Bar (Snack)	712 µg	201.8 µg
826	Pecan Pie (Prepared From Recipe)	712 µg	201.8 µg
827	Pecan Pie (Commercially Prepared)	710 µg	201.3 µg
828	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	710 µg	201.3 µg
829	Steamed Sprouted Soybeans (Mature Seeds)	710 µg	201.3 µg
830	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	710 µg	201.3 µg
831	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	707 µg	200.4 µg
832	Peanut Butter Sandwich Cookies (Special Dietary)	705 µg	199.9 µg
833	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	704 µg	199.6 µg
834	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	703 µg	199.3 µg
835	Raw Sprouted Soybeans (Mature Seeds)	702 µg	199 µg
836	Rye Dinner Rolls	702 µg	199 µg
837	Unprepared Frozen Baby Lima Beans (Immature Seeds)	702 µg	199 µg
838	Wheat Sandwich Crackers (With Peanut Butter Filling)	701 µg	198.7 µg
839	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	700 µg	198.4 µg
840	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	700 µg	198.4 µg
841	Chocolate Sandwich Cookies (With Creme Filling, Regular)	700 µg	198.4 µg
842	Raw Burbot (Fish)	700 µg	198.4 µg
843	Raw Freshwater Drum (Fish)	700 µg	198.4 µg
844	Raw Perch (Mixed Species, Fish)	700 µg	198.4 µg
845	Raw Pumpkin Seed Sunfish (Fish)	700 µg	198.4 µg
846	Raw Rainbow Smelt (Fish)	700 µg	198.4 µg
847	Steller Sea Lion (Liver, Alaska Native)	700 µg	198.4 µg
848	Canned Blackberries (Heavy Syrup, Solids & Liquids)	697 µg	197.6 µg
849	Chocolate Wafer Cookies	696 µg	197.3 µg
850	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	696 µg	197.3 µg
851	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	695 µg	197 µg
852	Farina Cereals (Dry, Unenriched)	693 µg	196.5 µg
853	Sandwich Spread (Meatless)	692 µg	196.2 µg
854	Falafel (Home-Prepared)	691 µg	195.9 µg
855	Raw Celtuce	688 µg	195 µg
856	Raw Succotash (Corn & Limas)	688 µg	195 µg
857	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	688 µg	195 µg
858	Saltines (Includes Oyster, Soda, Soup, Crackers)	686 µg	194.5 µg
859	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	685 µg	194.2 µg
860	Gingerbread Cake (Prepared From Recipe)	683 µg	193.6 µg
861	Chocolate-Coated Cookie (With Peanut Butter Filling)	682 µg	193.3 µg
862	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	682 µg	193.3 µg
863	Roll Bread (Bollilo, Mexican)	680 µg	192.8 µg
864	Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)	679 µg	192.5 µg
865	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	679 µg	192.5 µg
866	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	679 µg	192.5 µg
867	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	679 µg	192.5 µg
868	Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)	678 µg	192.2 µg
869	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	677 µg	191.9 µg
870	Boiled Lupins (With Salt, Mature Seeds)	676 µg	191.6 µg
871	Boiled Lupins (Without Salt, Mature Seeds)	676 µg	191.6 µg
872	Raspberry Puree (With Seeds)	676 µg	191.6 µg
873	Coconut-Nut Frosting (Ready-To-Eat)	673 µg	190.8 µg
874	Bagel Chips (Plain)	672 µg	190.5 µg
875	Andrea's Gluten Free Soft Dinner Roll	671 µg	190.2 µg
876	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	671 µg	190.2 µg
877	Raw Raspberries	670 µg	189.9 µg
878	Tofu (Extra Firm, Prepared With Nigari)	666 µg	188.8 µg
879	Baked Frozen Sweet Potatoes (With Salt)	665 µg	188.5 µg
880	Baked Frozen Sweet Potatoes (Without Salt)	665 µg	188.5 µg
881	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	665 µg	188.5 µg
882	Cocoa Mix (No Sugar Added, Powder)	665 µg	188.5 µg
883	Dry Onion Soup Mix	665 µg	188.5 µg
884	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	665 µg	188.5 µg
885	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	664 µg	188.2 µg
886	Boiled Frozen Collards (With Salt, Drained, Chopped)	663 µg	188 µg
887	Boiled Frozen Collards (Without Salt, Drained, Chopped)	663 µg	188 µg
888	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	663 µg	188 µg
889	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	663 µg	188 µg
890	Raw Fava Beans (In Pod)	661 µg	187.4 µg
891	Mixed Grain Biscuits (Refrigerated Dough)	659 µg	186.8 µg
892	Raw Collards	658 µg	186.5 µg
893	Unprepared Pasta Mix (Classic Beef)	657 µg	186.3 µg
894	Honey-Combed Candy (With Peanut Butter)	656 µg	186 µg
895	Pita Chips (Salted)	656 µg	186 µg
896	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	655 µg	185.7 µg
897	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	653 µg	185.1 µg
898	Frozen Red Raspberries (Sweetened)	650 µg	184.3 µg
899	Matzo Crackers (Plain)	650 µg	184.3 µg
900	Reese's Bites (Candies)	650 µg	184.3 µg
901	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	648 µg	183.7 µg
902	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	648 µg	183.7 µg
903	Semolina Flour (Coarse & Semi-coarse)	647 µg	183.4 µg
904	Raw Blackberries (Fresh)	646 µg	183.1 µg
905	White Cornmeal (Navajo)	646 µg	183.1 µg
906	Canned Succotash (With Cream Style Corn, Corn & Limas)	645 µg	182.9 µg
907	Ramen Noodle Soup (Beef Flavor, Dry)	644 µg	182.6 µg
908	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	643 µg	182.3 µg
909	Peanut Butter Cookies (Regular, Commercially Prepared)	643 µg	182.3 µg
910	Raw Pacific Oyster (Mollusks)	643 µg	182.3 µg
911	Rennin (Chocolate, Dry Mix, Desserts)	643 µg	182.3 µg
912	Yellow Cornmeal (Navajo)	641 µg	181.7 µg
913	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	640 µg	181.4 µg
914	Oatmeal Cookies (Commercially Prepared, Special Dietary)	640 µg	181.4 µg
915	Raw New Zealand Spinach	639 µg	181.2 µg
916	Wonton Wrappers (Includes Egg Roll Wrappers)	638 µg	180.9 µg
917	Saltines (Crackers, Fat-Free, Low-Sodium)	637 µg	180.6 µg
918	Boiled White Beans (With Salt, Mature Seeds)	636 µg	180.3 µg
919	Boiled White Beans (Without Salt, Mature Seeds)	636 µg	180.3 µg
920	Pastry Flour (Unenriched, Unbleached)	635 µg	180 µg
921	Rye Crackers (Sandwich-Type With Cheese Filling)	635 µg	180 µg
922	White Cake Wheat Flour (Enriched)	634 µg	179.7 µg
923	White Wheat Bread	634 µg	179.7 µg
924	Pesto Sauce (Shelf Stable, Ready-To-Serve)	633 µg	179.5 µg
925	Unprepared Frozen Collards (Chopped)	633 µg	179.5 µg
926	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	632 µg	179.2 µg
927	Cooked Quinoa	631 µg	178.9 µg
928	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	631 µg	178.9 µg
929	Ramen Noodle Soup (Any Flavor, Dry)	630 µg	178.6 µg
930	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	630 µg	178.6 µg
931	Cheese Crackers (Low Sodium)	629 µg	178.3 µg
932	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	629 µg	178.3 µg
933	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	628 µg	178 µg
934	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	628 µg	178 µg
935	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	626 µg	177.5 µg
936	Goya Crackers (Crackers, Snack)	625 µg	177.2 µg
937	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	625 µg	177.2 µg
938	Ramen Noodle Soup (Chicken Flavor, Dry)	625 µg	177.2 µg
939	Milk Chocolate (With Almonds, Candies)	624 µg	176.9 µg
940	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	624 µg	176.9 µg
941	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	624 µg	176.9 µg
942	Scalloped Unprepared Potatoes (Dry Mix)	622 µg	176.3 µg
943	Lotus Seeds (Raw, Seeds)	621 µg	176.1 µg
944	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	620 µg	175.8 µg
945	Semolina (Enriched)	619 µg	175.5 µg
946	Semolina (Unenriched)	619 µg	175.5 µg
947	Shortbread Cookies (Commercially Prepared, Pecan)	617 µg	174.9 µg
948	Baked Potatoes (With Salt, Skin Only)	616 µg	174.6 µg
949	Baked Potatoes (Without Salt, Skin)	616 µg	174.6 µg
950	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	615 µg	174.3 µg
951	White Wheat Flour (Tortilla Mix, Enriched)	614 µg	174.1 µg
952	Frozen Red Raspberries (Unsweetened)	610 µg	172.9 µg
953	Cooked Bulgur	609 µg	172.6 µg
954	Raw Tofu (Regular, Prepared With Calcium Sulfate)	605 µg	171.5 µg
955	Blue Corn Tortilla (Sakwavikaviki, Hopi)	604 µg	171.2 µg
956	English Muffins (Mixed-Grain, Includes Granola)	604 µg	171.2 µg
957	Raw Potatoes (Skin)	602 µg	170.7 µg
958	Baked & Canned Beans (With Beef)	600 µg	170.1 µg
959	Canned Bean Soup With Frankfurters (Condensed)	600 µg	170.1 µg
960	Matzo Crackers (Egg)	600 µg	170.1 µg
961	Raw White Sucker (Fish)	600 µg	170.1 µg
962	Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	598 µg	169.5 µg
963	Canned Spinach (Regular Pack, Drained Solids)	597 µg	169.2 µg
964	Bread Stuffing (Dry Mix)	594 µg	168.4 µg
965	Pan-Fried Lamb Liver (Variety Meats & By-Products)	594 µg	168.4 µg
966	Peanut Brittle (Prepared-From-Recipe, Candies)	593 µg	168.1 µg
967	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	591 µg	167.5 µg
968	Unprepared Potatoes Au Gratin (Dry Mix)	590 µg	167.3 µg
969	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	587 µg	166.4 µg
970	Brownies (Prepared From Recipe, Cookies)	587 µg	166.4 µg
971	Raw Morel Mushrooms	587 µg	166.4 µg
972	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	586 µg	166.1 µg
973	Pesto Sauce (Refrigerated, Ready-To-Serve)	586 µg	166.1 µg
974	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	585 µg	165.8 µg
975	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	585 µg	165.8 µg
976	Raw Prickly Pears (Northern Plains Indians)	583 µg	165.3 µg
977	Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)	583 µg	165.3 µg
978	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	582 µg	165 µg
979	Unprepared Pasta Mix (Italian Lasagna)	582 µg	165 µg
980	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	580 µg	164.4 µg
981	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	580 µg	164.4 µg
982	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	579 µg	164.1 µg
983	Special Dietary Pancakes (Dry Mix)	578 µg	163.9 µg
984	Chow Mein (Chinese, Noodles)	577 µg	163.6 µg
985	French Or Vienna Bread (Includes Sourdough)	577 µg	163.6 µg
986	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	576 µg	163.3 µg
987	Japanese Chestnuts (Boiled & Steamed, Nuts)	576 µg	163.3 µg
988	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	575 µg	163 µg
989	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	575 µg	163 µg
990	Bananas Or Banana Powder (Dehydrated)	574 µg	162.7 µg
991	Raw Pigeonpeas (Immature Seeds)	574 µg	162.7 µg
992	Boiled Adzuki Beans (With Salt, Mature Seed)	573 µg	162.4 µg
993	Boiled Adzuki Beans (Without Salt, Mature Seeds)	573 µg	162.4 µg
994	Toasted French Or Vienna Bread (Includes Sourdough)	573 µg	162.4 µg
995	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	572 µg	162.2 µg
996	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	572 µg	162.2 µg
997	Ice Cream Cones (Cake Or Wafer-Type)	572 µg	162.2 µg
998	Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)	572 µg	162.2 µg
999	Peanut Butter Cookies (Prepared From Recipe)	570 µg	161.6 µg
1000	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	570 µg	161.6 µg
1001	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	569 µg	161.3 µg
1002	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	569 µg	161.3 µg
1003	Canned Mixed Vegetables (Drained Solids)	568 µg	161 µg
1004	Hummus (Home Prepared)	567 µg	160.7 µg
1005	Crackers (Flavored, Fish-Shaped)	565 µg	160.2 µg
1006	Cheese Crackers (Regular)	562 µg	159.3 µg
1007	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	562 µg	159.3 µg
1008	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	562 µg	159.3 µg
1009	Miniature Cinnamon Rolls (Fast Food)	561 µg	159 µg
1010	Baked Taco Shells	560 µg	158.8 µg
1011	Raw Cowpeas (Blackeyes, Immature Seeds)	560 µg	158.8 µg
1012	Raw Parsnips	560 µg	158.8 µg
1013	French Rolls	559 µg	158.5 µg
1014	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	559 µg	158.5 µg
1015	Dark Chocolate Coated Coffee Beans (Candies)	558 µg	158.2 µg
1016	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	558 µg	158.2 µg
1017	Bread Sticks (Plain)	557 µg	157.9 µg
1018	Sliced Ham (Regular, Approximately 11% Fat)	557 µg	157.9 µg
1019	Crackers (Regular, Standard Snack-Type, Low Salt)	556 µg	157.6 µg
1020	Gingerbread Cake (Dry Mix)	556 µg	157.6 µg
1021	Raw Garden Cress	553 µg	156.8 µg
1022	00 Flour	552 µg	156.5 µg
1023	Milk Crackers	552 µg	156.5 µg
1024	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	552 µg	156.5 µg
1025	Toasted Egg Bread	549 µg	155.6 µg
1026	Boiled Pink Beans (With Salt, Mature Seeds)	548 µg	155.4 µg
1027	Boiled Pink Beans (Without Salt, Mature Seeds)	548 µg	155.4 µg
1028	Fresh-Refrigerated Pasta (Plain, As Purchased)	547 µg	155.1 µg
1029	Frozen Boysenberries (Unsweetened)	547 µg	155.1 µg
1030	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	547 µg	155.1 µg
1031	Raw Green Soybeans	547 µg	155.1 µg
1032	Unprepared Frozen Pinto Beans (Immature Seeds)	546 µg	154.8 µg
1033	Toasted Raisin Bread (Enriched)	545 µg	154.5 µg
1034	Boiled Frozen Kale (With Salt, Drained)	542 µg	153.7 µg
1035	Boiled Frozen Kale (Without Salt, Drained)	542 µg	153.7 µg
1036	Boiled Kale (With Salt, Drained)	542 µg	153.7 µg
1037	Boiled Kale (Without Salt, Drained)	542 µg	153.7 µg
1038	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	540 µg	153.1 µg
1039	Breaded & Fried Clam (Mollusks, Mixed Species)	540 µg	153.1 µg
1040	Nabisco Nabisco Ritz Crackers	540 µg	153.1 µg
1041	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	540 µg	153.1 µg
1042	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	540 µg	153.1 µg
1043	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	540 µg	153.1 µg
1044	Cooked Tree Fern (With Salt)	539 µg	152.8 µg
1045	Cooked Tree Fern (Without Salt)	539 µg	152.8 µg
1046	Dried Radishes (Oriental)	539 µg	152.8 µg
1047	Oatmeal Bread (Reduced-Calorie)	539 µg	152.8 µg
1048	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	539 µg	152.8 µg
1049	Soft Fruit & Nut Squares (Candies)	539 µg	152.8 µg
1050	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	538 µg	152.5 µg
1051	Chocolate Puddings (Regular, Dry Mix)	537 µg	152.2 µg
1052	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	536 µg	152 µg
1053	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	536 µg	152 µg
1054	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	536 µg	152 µg
1055	Milk Chocolate Coated Coffee Beans (Candies)	535 µg	151.7 µg
1056	Nestle Oh Henry! Bar (Candies)	535 µg	151.7 µg
1057	Brown-Sugar-Cinnamon Toaster Pastry	534 µg	151.4 µg
1058	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	533 µg	151.1 µg
1059	Raw Winged Bean Tuber	532 µg	150.8 µg
1060	Cracker Barrel Onion Rings (Thick-Cut)	531 µg	150.5 µg
1061	Microwaved Beef & Bean Burrito	531 µg	150.5 µg
1062	Bread Stuffing (Cornbread, Dry Mix)	529 µg	150 µg
1063	Pina Colada (Prepared-From-Recipe)	528 µg	149.7 µg
1064	Pudding-Type Cake (Carrot, Dry Mix)	528 µg	149.7 µg
1065	Boiled Mothbeans (With Salt, Mature Seeds)	527 µg	149.4 µg
1066	Boiled Mothbeans (Without Salt, Mature Seeds)	527 µg	149.4 µg
1067	Boiled Navy Beans (With Salt, Mature Seeds)	527 µg	149.4 µg
1068	Boiled Navy Beans (Without Salt, Mature Seeds)	527 µg	149.4 µg
1069	Egg Dinner Rolls	527 µg	149.4 µg
1070	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	527 µg	149.4 µg
1071	Boiled New Zealand Spinach (With Salt, Drained)	526 µg	149.1 µg
1072	Boiled New Zealand Spinach (Without Salt, Drained)	526 µg	149.1 µg
1073	Boiled Green Peas (With Salt, Drained)	525 µg	148.8 µg
1074	Boiled Green Peas (Without Salt, Drained)	525 µg	148.8 µg
1075	Boiled Lambsquarters (With Salt, Drained)	525 µg	148.8 µg
1076	Boiled Lambsquarters (Without Salt, Drained)	525 µg	148.8 µg
1077	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	522 µg	148 µg
1078	Braised Lamb Liver (Variety Meats & By-Products)	520 µg	147.4 µg
1079	Boiled Great Northern Beans (With Salt, Mature Seeds)	518 µg	146.9 µg
1080	Boiled Great Northern Beans (Without Salt, Mature Seeds)	518 µg	146.9 µg
1081	Cheese Crackers (Reduced Fat)	517 µg	146.6 µg
1082	Abbott Ensure Plus (Ready-To-Drink)	516 µg	146.3 µg
1083	Boiled Large Lima Beans (With Salt, Mature Seeds)	516 µg	146.3 µg
1084	Boiled Large Lima Beans (Without Salt, Mature Seeds)	516 µg	146.3 µg
1085	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	516 µg	146.3 µg
1086	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	516 µg	146.3 µg
1087	Canned White Beans (Mature Seeds)	515 µg	146 µg
1088	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	515 µg	146 µg
1089	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	515 µg	146 µg
1090	Boiled Beet Greens (With Salt, Drained)	514 µg	145.7 µg
1091	Boiled Beet Greens (Without Salt, Drained)	514 µg	145.7 µg
1092	Croutons (Seasoned)	514 µg	145.7 µg
1093	Naan Bread (Plain, Commercially Prepared, Refrigerated)	514 µg	145.7 µg
1094	Hamburger Or Hot Dog Roll (Plain)	512 µg	145.1 µg
1095	Boiled Collards (With Salt, Drained)	510 µg	144.6 µg
1096	Boiled Collards (Without Salt, Drained)	510 µg	144.6 µg
1097	Boiled Small White Beans (With Salt, Mature Seeds)	510 µg	144.6 µg
1098	Boiled Small White Beans (Without Salt, Mature Seeds)	510 µg	144.6 µg
1099	Raw Fiddlehead Ferns	510 µg	144.6 µg
1100	Uncooked Dried Figs	510 µg	144.6 µg
1101	Raw Cowpeas Leafy Tips	509 µg	144.3 µg
1102	Carob Flour	508 µg	144 µg
1103	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	507 µg	143.7 µg
1104	Raw Lentils (Sprouted)	506 µg	143.4 µg
1105	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	505 µg	143.2 µg
1106	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	505 µg	143.2 µg
1107	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	505 µg	143.2 µg
1108	Canned Adzuki Beans (Sweetened, Mature Seeds)	504 µg	142.9 µg
1109	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	504 µg	142.9 µg
1110	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	504 µg	142.9 µg
1111	Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)	504 µg	142.9 µg
1112	Boiled Green Soybeans (With Salt, Drained)	502 µg	142.3 µg
1113	Boiled Green Soybeans (Without Salt, Drained)	502 µg	142.3 µg
1114	Stir-Fried Lentils (With Salt, Sprouted)	502 µg	142.3 µg
1115	Stir-Fried Lentils (Without Salt, Sprouted)	502 µg	142.3 µg
1116	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	501 µg	142 µg
1117	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	501 µg	142 µg
1118	Raisin Bread (Enriched)	501 µg	142 µg
1119	Raisin Bread (Unenriched)	501 µg	142 µg
1120	Canned Bean Soup With Pork (Condensed)	500 µg	141.7 µg
1121	Canned Black Bean Soup (Condensed)	500 µg	141.7 µg
1122	Canned Green Pea Soup (Condensed)	500 µg	141.7 µg
1123	Canned Split Pea Soup With Ham (Condensed)	500 µg	141.7 µg
1124	Croutons (Plain)	500 µg	141.7 µg
1125	Egg Bread	500 µg	141.7 µg
1126	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	500 µg	141.7 µg
1127	Soy Sauce (Made From Soy, Tamari)	499 µg	141.5 µg
1128	Dry Rice Noodles	498 µg	141.2 µg
1129	White Cornmeal (Whole-Grain)	498 µg	141.2 µg
1130	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	498 µg	141.2 µg
1131	Yellow Cornmeal (Whole-Grain)	498 µg	141.2 µg
1132	Cheese Crackers (Sandwich-Type With Cheese Filling)	497 µg	140.9 µg
1133	Chocolate Sandwich Cookies (With Extra Creme Filling)	497 µg	140.9 µg
1134	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	497 µg	140.9 µg
1135	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	497 µg	140.9 µg
1136	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	496 µg	140.6 µg
1137	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	496 µg	140.6 µg
1138	Baked Frozen Puff Pastry (Ready-To-Bake)	495 µg	140.3 µg
1139	Boiled Lentils (With Salt, Mature Seeds)	494 µg	140 µg
1140	Boiled Lentils (Without Salt, Mature Seeds)	494 µg	140 µg
1141	Sweet Chocolate (Candies)	494 µg	140 µg
1142	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	493 µg	139.8 µg
1143	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	493 µg	139.8 µg
1144	Canned Spinach (No Salt Added, Solids & Liquids)	493 µg	139.8 µg
1145	Canned Spinach (Regular Pack, Solids & Liquids)	493 µg	139.8 µg
1146	Crackers (Regular, Standard Snack-Type)	491 µg	139.2 µg
1147	Italian Bread	491 µg	139.2 µg
1148	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	490 µg	138.9 µg
1149	Breaded & Fried Eastern Oysters (Mollusks)	490 µg	138.9 µg
1150	Nestle Butterfinger Bar (Candies)	490 µg	138.9 µg
1151	Instant Coconut Cream Puddings (Dry Mix)	489 µg	138.6 µg
1152	Baby Spinach	488 µg	138.3 µg
1153	Frozen Puff Pastry (Ready-To-Bake)	488 µg	138.3 µg
1154	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	488 µg	138.3 µg
1155	Pizza Hut Parmesan Garlic Breadstick	488 µg	138.3 µg
1156	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	488 µg	138.3 µg
1157	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	487 µg	138.1 µg
1158	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	487 µg	138.1 µg
1159	Cornnuts (Barbecue-Flavor)	487 µg	138.1 µg
1160	Applebee's Crunchy Onion Rings	486 µg	137.8 µg
1161	Snack Cakes (Creme-Filled, Chocolate With Frosting)	485 µg	137.5 µg
1162	White Corn Grain	485 µg	137.5 µg
1163	Yellow Corn Grain	485 µg	137.5 µg
1164	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	484 µg	137.2 µg
1165	Corn Pasta (Gluten-Free, Dry)	483 µg	136.9 µg
1166	Boiled Hyacinth Beans (With Salt, Mature Seeds)	482 µg	136.6 µg
1167	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	482 µg	136.6 µg
1168	Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	482 µg	136.6 µg
1169	Vanilla Extract Imitation (Alcohol)	482 µg	136.6 µg
1170	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	481 µg	136.4 µg
1171	Frozen Beef & Bean Burrito	481 µg	136.4 µg
1172	Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	481 µg	136.4 µg
1173	Raw Leeks (Bulb & Lower Leaf-Portion)	481 µg	136.4 µg
1174	White Pita Bread (Enriched)	481 µg	136.4 µg
1175	White Pita Bread (Unenriched)	481 µg	136.4 µg
1176	Tennis Bread (Plain, Apache)	480 µg	136.1 µg
1177	Somen Noodles (Japanese, Dry)	479 µg	135.8 µg
1178	Potato Chips (Lightly Salted)	478 µg	135.5 µg
1179	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	477 µg	135.2 µg
1180	Boiled Red Kidney Beans (With Salt, Mature Seeds)	477 µg	135.2 µg
1181	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	477 µg	135.2 µg
1182	Brewed Hibiscus Tea	477 µg	135.2 µg
1183	Milk Chocolate (With Rice Cereal, Candies)	477 µg	135.2 µg
1184	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	476 µg	134.9 µg
1185	Phyllo Dough	476 µg	134.9 µg
1186	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	475 µg	134.7 µg
1187	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	475 µg	134.7 µg
1188	Boiled Frozen Turnip Greens (With Salt, Drained)	475 µg	134.7 µg
1189	Boiled Frozen Turnip Greens (Without Salt, Drained)	475 µg	134.7 µg
1190	Baked Chocolate Chip Cookies (Refrigerated Dough)	473 µg	134.1 µg
1191	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	473 µg	134.1 µg
1192	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	473 µg	134.1 µg
1193	Cooked White Rice (Regular, Long-Grain, Enriched)	472 µg	133.8 µg
1194	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	472 µg	133.8 µg
1195	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	472 µg	133.8 µg
1196	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	472 µg	133.8 µg
1197	Milk Chocolate (Candies)	471 µg	133.5 µg
1198	Onion Rings (Family Style Restaurant)	471 µg	133.5 µg
1199	Arrowroot Flour	470 µg	133.2 µg
1200	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	470 µg	133.2 µg
1201	Toasted Blueberry Muffins (Toaster-Type)	470 µg	133.2 µg
1202	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	470 µg	133.2 µg
1203	Dry Chicken Noodle Soup Mix	468 µg	132.7 µg
1204	Pickled Canned Ginger Root (With Artificial Sweetener)	468 µg	132.7 µg
1205	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	466 µg	132.1 µg
1206	Raw Turnip Greens	466 µg	132.1 µg
1207	Sun-Dried Tomatoes (Drained, Packed In Oil)	466 µg	132.1 µg
1208	Vanilla With Nuts Fudge (Candies)	466 µg	132.1 µg
1209	Graham Crackers (Chocolate-Coated, Cookies)	464 µg	131.5 µg
1210	Coconut Cream Puddings (Regular, Dry Mix)	462 µg	131 µg
1211	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	462 µg	131 µg
1212	Baked Peanut Butter Cookies (Refrigerated Dough)	461 µg	130.7 µg
1213	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	460 µg	130.4 µg
1214	Hard Rolls (Includes Kaiser)	460 µg	130.4 µg
1215	Pan Dulce Bread (Sweet Yeast Bread)	460 µg	130.4 µg
1216	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	460 µg	130.4 µg
1217	White Corn Flour (Whole-Grain)	460 µg	130.4 µg
1218	Yellow Corn Flour (Whole-Grain)	460 µg	130.4 µg
1219	Beef Broth Or Bouillon (Powder, Dry)	459 µg	130.1 µg
1220	Dry-Heated Wild Eastern Oyster (Mollusks)	459 µg	130.1 µg
1221	Raw Nopales	457 µg	129.6 µg
1222	Burrito (With Beans & Cheese)	456 µg	129.3 µg
1223	Taco Bell Bean Burrito	456 µg	129.3 µg
1224	Boiled Yellow Beans (With Salt, Mature Seeds)	455 µg	129 µg
1225	Boiled Yellow Beans (Without Salt, Mature Seeds)	455 µg	129 µg
1226	Canned Sweet Potatoes (Vacuum Pack)	455 µg	129 µg
1227	Kraft Cornnuts (Plain)	455 µg	129 µg
1228	Boiled Pinto Beans (With Salt, Mature Seeds)	453 µg	128.4 µg
1229	Boiled Pinto Beans (Without Salt, Mature Seeds)	453 µg	128.4 µg
1230	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	453 µg	128.4 µg
1231	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	453 µg	128.4 µg
1232	Rye Bread (Reduced-Calorie)	453 µg	128.4 µg
1233	Pretzel (Hard Chocolate Coated, Snack)	452 µg	128.1 µg
1234	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	451 µg	127.9 µg
1235	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	451 µg	127.9 µg
1236	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	451 µg	127.9 µg
1237	Canned Carrots (No Salt Added, Drained Solids)	450 µg	127.6 µg
1238	Canned Carrots (No Salt Added, Solids & Liquids)	450 µg	127.6 µg
1239	Canned Carrots (Regular Pack, Drained Solids)	450 µg	127.6 µg
1240	Canned Carrots (Regular Pack, Solids & Liquids)	450 µg	127.6 µg
1241	Canned Eastern Oyster (Mollusks)	450 µg	127.6 µg
1242	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	450 µg	127.6 µg
1243	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	449 µg	127.3 µg
1244	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	449 µg	127.3 µg
1245	Cooked Taro (With Salt)	449 µg	127.3 µg
1246	Cooked Taro (Without Salt)	449 µg	127.3 µg
1247	Mexican Baking Chocolate (Squares)	449 µg	127.3 µg
1248	Combos Cheddar Cheese Pretzel Snacks	448 µg	127 µg
1249	Steamed White Rice (Chinese Restaurant)	448 µg	127 µg
1250	Raw Whelk (Mollusks, Unspecified)	447 µg	126.7 µg
1251	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	446 µg	126.4 µg
1252	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	446 µg	126.4 µg
1253	Cheese Flavored Potato Chips	446 µg	126.4 µg
1254	Instant Mocha Coffee (Sweetened)	445 µg	126.2 µg
1255	Boiled Black Beans (With Salt, Mature Seeds)	444 µg	125.9 µg
1256	Boiled Black Beans (Without Salt, Mature Seeds)	444 µg	125.9 µg
1257	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	443 µg	125.6 µg
1258	Unprepared Frozen Kale	443 µg	125.6 µg
1259	Candied Sweet Potatoes (Home-Prepared)	442 µg	125.3 µg
1260	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	442 µg	125.3 µg
1261	Tortilla Chips (Taco-Flavor)	442 µg	125.3 µg
1262	Frozen Garlic Bread	441 µg	125 µg
1263	Canned Blueberries (Light Syrup, Drained)	440 µg	124.7 µg
1264	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	440 µg	124.7 µg
1265	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	440 µg	124.7 µg
1266	Potato Chips (Plain, Unsalted)	440 µg	124.7 µg
1267	Potato Chips (Reduced Fat)	440 µg	124.7 µg
1268	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	439 µg	124.5 µg
1269	Rusk Toast (Crackers)	439 µg	124.5 µg
1270	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	439 µg	124.5 µg
1271	Coconut Creme Pie (Commercially Prepared)	438 µg	124.2 µg
1272	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	438 µg	124.2 µg
1273	Raw Sprouted Peas (Mature Seeds)	438 µg	124.2 µg
1274	Tortilla Chips (Nacho-Flavor, Reduced Fat)	436 µg	123.6 µg
1275	Baked Taco Shells (Without Added Salt)	435 µg	123.3 µg
1276	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	435 µg	123.3 µg
1277	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	433 µg	122.8 µg
1278	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	431 µg	122.2 µg
1279	Baked Pie Crust (Prepared From Recipe, Standard-Type)	430 µg	121.9 µg
1280	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	430 µg	121.9 µg
1281	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	430 µg	121.9 µg
1282	Potato Chips (Plain, Salted)	430 µg	121.9 µg
1283	Sorghum Flour (Refined, Unenriched)	430 µg	121.9 µg
1284	Duck Sauce (Ready-To-Serve)	429 µg	121.6 µg
1285	Raw Chicory Greens	429 µg	121.6 µg
1286	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	428 µg	121.3 µg
1287	Fried Rice (Without Meat, Chinese Restaurant)	428 µg	121.3 µg
1288	Canned Mixed Vegetables (Solids & Liquids)	427 µg	121.1 µg
1289	Raw Coriander Leaves (Cilantro)	426 µg	120.8 µg
1290	Raw Spinach (Fresh)	426 µg	120.8 µg
1291	Submarine Sandwich (Meatball Marinara On White Bread)	426 µg	120.8 µg
1292	Subway Meatball Marinara Sub On White Bread (No Toppings)	426 µg	120.8 µg
1293	Dry-Heated Farmed Eastern Oyster (Mollusks)	425 µg	120.5 µg
1294	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	425 µg	120.5 µg
1295	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	423 µg	119.9 µg
1296	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	423 µg	119.9 µg
1297	Potato Sticks	423 µg	119.9 µg
1298	Chocolate Fudge (Prepared-From-Recipe, Candies)	422 µg	119.6 µg
1299	KFC Biscuit	422 µg	119.6 µg
1300	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	421 µg	119.4 µg
1301	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	421 µg	119.4 µg
1302	Oatmeal Cookies (Commercially Prepared, Soft-Type)	421 µg	119.4 µg
1303	Sugar Wafers (With Creme Filling Cookies, Regular)	421 µg	119.4 µg
1304	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	421 µg	119.4 µg
1305	Toasted White Bread (Commercially Prepared)	421 µg	119.4 µg
1306	Baked & Canned Beans (With Franks)	420 µg	119.1 µg
1307	Baking Powder (Low-Sodium, Leavening Agents)	420 µg	119.1 µg
1308	Prepared Yellow Mustard	420 µg	119.1 µg
1309	Raw Endive	420 µg	119.1 µg
1310	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	419 µg	118.8 µg
1311	Prepared Frozen Vegetable Egg Rolls	419 µg	118.8 µg
1312	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	418 µg	118.5 µg
1313	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	418 µg	118.5 µg
1314	Raw Pokeberry Shoots (Poke)	418 µg	118.5 µg
1315	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	417 µg	118.2 µg
1316	Raw Chokecherries (Pitted, Northern Plains Indians)	417 µg	118.2 µg
1317	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	416 µg	117.9 µg
1318	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	415 µg	117.7 µg
1319	Braised Moose Liver (Alaska Native)	413 µg	117.1 µg
1320	Pineapple & Grapefruit Juice Drink (Canned)	413 µg	117.1 µg
1321	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	413 µg	117.1 µg
1322	Boiled Cowpeas Leafy Tips (With Salt, Drained)	412 µg	116.8 µg
1323	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	412 µg	116.8 µg
1324	Boiled Mungo Beans (With Salt, Mature Seeds)	412 µg	116.8 µg
1325	Boiled Mungo Beans (Without Salt, Mature Seeds)	412 µg	116.8 µg
1326	Brown Gravy (Dry)	412 µg	116.8 µg
1327	Quaker King Vitaman (Cereals Ready-To-Eat)	412 µg	116.8 µg
1328	Canned Beets (Regular Pack, Solids & Liquids)	411 µg	116.5 µg
1329	Gluten-Free Cookies (Chocolate Wafer)	411 µg	116.5 µg
1330	Glutino Gluten Free Wafers (Milk Chocolate)	411 µg	116.5 µg
1331	Hush Puppies	411 µg	116.5 µg
1332	Egg Bagels	410 µg	116.2 µg
1333	Raw Green Peas	410 µg	116.2 µg
1334	Canned Great Northern Beans (Mature Seeds, Low Sodium)	408 µg	115.7 µg
1335	Canned Great Northern Beans (Mature Seeds)	408 µg	115.7 µg
1336	Cooked Nopales (Without Salt)	408 µg	115.7 µg
1337	Cracker Barrel Country Fried Shrimp Platter	408 µg	115.7 µg
1338	Frozen Bean & Cheese Burrito	408 µg	115.7 µg
1339	Raw Navy Beans (Mature Seeds, Sprouted)	408 µg	115.7 µg
1340	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	408 µg	115.7 µg
1341	Raw Mustard Spinach (Tendergreen)	407 µg	115.4 µg
1342	Apache Frybread (Made With Lard)	405 µg	114.8 µg
1343	Blue Corn Bread (Somiviki, Hopi)	405 µg	114.8 µg
1344	Potato Chips (Sour-Cream-And-Onion-Flavor)	405 µg	114.8 µg
1345	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	405 µg	114.8 µg
1346	Heated Chicken Egg Rolls (Refrigerated)	404 µg	114.5 µg
1347	Okara	404 µg	114.5 µg
1348	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	403 µg	114.2 µg
1349	Roasted Cooked Buckwheat Groats	403 µg	114.2 µg
1350	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	402 µg	114 µg
1351	Burger King Original Chicken Sandwich	401 µg	113.7 µg
1352	Canned Pumpkin Pie Mix	401 µg	113.7 µg
1353	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	401 µg	113.7 µg
1354	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	400 µg	113.4 µg
1355	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	400 µg	113.4 µg
1356	Burrito (With Beans)	400 µg	113.4 µg
1357	Dry Gravy (Unspecified Type)	400 µg	113.4 µg
1358	Mushroom Gravy (Dry, Powder)	400 µg	113.4 µg
1359	On The Border Refried Beans	400 µg	113.4 µg
1360	Onion Gravy Mix (Dry)	400 µg	113.4 µg
1361	Sweet Chocolate Coated Fondant (Candies)	400 µg	113.4 µg
1362	Mayonnaise (Made With Tofu)	399 µg	113.1 µg
1363	Denny's Onion Rings	397 µg	112.5 µg
1364	Raw Yam	397 µg	112.5 µg
1365	Sweet Dinner Rolls	397 µg	112.5 µg
1366	Boiled Split Peas (With Salt, Mature Seeds)	396 µg	112.3 µg
1367	Boiled Split Peas (Without Salt, Mature Seeds)	396 µg	112.3 µg
1368	Canned Shrimp (Mixed Species, Crustaceans)	396 µg	112.3 µg
1369	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	396 µg	112.3 µg
1370	Pizza Hut 14" Cheese Pizza (Pan Crust)	395 µg	112 µg
1371	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	395 µg	112 µg
1372	Raw Broccoli Raab	395 µg	112 µg
1373	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	394 µg	111.7 µg
1374	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	394 µg	111.7 µg
1375	Raw Farmed Eastern Oyster (Mollusks)	394 µg	111.7 µg
1376	Frozen Chocolate Chip Waffles (Ready-To-Heat)	393 µg	111.4 µg
1377	Mars Snackfood US Milky Way Midnight Bar (Candies)	393 µg	111.4 µg
1378	Shortbread Cookies (Commercially Prepared, Plain)	393 µg	111.4 µg
1379	Shortbread Cookies (Reduced Fat)	393 µg	111.4 µg
1380	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	392 µg	111.1 µg
1381	Baked Frozen Plain Or Buttermilk Biscuits	392 µg	111.1 µg
1382	Canned Chili Beef Soup (Prepared With Equal Volume Water)	392 µg	111.1 µg
1383	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	392 µg	111.1 µg
1384	Instant Tea (Unsweetened, Prepared With Water)	392 µg	111.1 µg
1385	Bunuelos (Fried Yeast Bread, Latino Restaurant)	391 µg	110.8 µg
1386	Raw Beet Greens	391 µg	110.8 µg
1387	Raw Wasabi Root	391 µg	110.8 µg
1388	White Bread (Reduced-Calorie)	391 µg	110.8 µg
1389	Burger King French Toast Sticks	390 µg	110.6 µg
1390	French Toast Sticks	390 µg	110.6 µg
1391	Spanish Rice (Mexican Restaurant)	390 µg	110.6 µg
1392	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	389 µg	110.3 µg
1393	Biscuit (Fast Food)	388 µg	110 µg
1394	White Corn Tortilla Chips (Plain, Salted)	388 µg	110 µg
1395	Oven-Heated Frozen Chicken & Cheese Taquito	387 µg	109.7 µg
1396	Beef Broth (Cubed, Dry)	386 µg	109.4 µg
1397	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	385 µg	109.1 µg
1398	Barbecue Flavored Potato Chips	385 µg	109.1 µg
1399	Boiled Borage (With Salt, Drained)	385 µg	109.1 µg
1400	Boiled Borage (Without Salt, Drained)	385 µg	109.1 µg

fig 2. Foods with manganese 701 to 1400

List of foods (1401 - 2100) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
1401	Boiled Escarole (Drained, No Salt Added)	385 µg	109.1 µg
1402	Unprepared Frozen Yellow Snap Beans (All Styles)	385 µg	109.1 µg
1403	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	384 µg	108.9 µg
1404	Raw Cassava	384 µg	108.9 µg
1405	Canned Pinto Beans (Drained Solids)	383 µg	108.6 µg
1406	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	383 µg	108.6 µg
1407	Raw Taro	383 µg	108.6 µg
1408	White Bread (Commercially Prepared, Low Sodium, No Salt)	383 µg	108.6 µg
1409	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	382 µg	108.3 µg
1410	Boiled French Beans (With Salt, Mature Seeds)	382 µg	108.3 µg
1411	Boiled French Beans (Without Salt, Mature Seeds)	382 µg	108.3 µg
1412	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	382 µg	108.3 µg
1413	Canned Shellie Beans (Solids & Liquids)	382 µg	108.3 µg
1414	Chocolate Syrup	382 µg	108.3 µg
1415	Ice Cream Sandwich	381 µg	108 µg
1416	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	381 µg	108 µg
1417	Cooked Broccoli Raab	380 µg	107.7 µg
1418	Boiled Frozen Mixed Vegetables (With Salt, Drained)	379 µg	107.4 µg
1419	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	379 µg	107.4 µg
1420	Orange Pineapple Juice Blend	378 µg	107.2 µg
1421	Plain Or Buttermilk Biscuits (Prepared From Recipe)	378 µg	107.2 µg
1422	Chicken Broth Cubes (Dry)	377 µg	106.9 µg
1423	Cooked White Rice (Medium-Grain, Enriched)	377 µg	106.9 µg
1424	Cooked White Rice (Medium-Grain, Unenriched)	377 µg	106.9 µg
1425	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	377 µg	106.9 µg
1426	Masa (White Corn Flour, Enriched)	376 µg	106.6 µg
1427	Masa (White Corn Flour, Unenriched)	376 µg	106.6 µg
1428	Masa (Yellow Corn Flour, Enriched)	376 µg	106.6 µg
1429	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	376 µg	106.6 µg
1430	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	376 µg	106.6 µg
1431	Canned Navy Beans (Mature Seeds)	375 µg	106.3 µg
1432	Canned Vegetarian Vegetable Soup (Condensed)	375 µg	106.3 µg
1433	Pan-Fried Chicken Liver (All Classes)	375 µg	106.3 µg
1434	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	375 µg	106.3 µg
1435	Pizza Hut 14" Sausage Pizza (Pan Crust)	375 µg	106.3 µg
1436	Cooked Soba Noodles (Japanese)	374 µg	106 µg
1437	M&M Mars 3 Musketeers Truffle Crisp (Candies)	374 µg	106 µg
1438	Chocolate Chip Cookies (Refrigerated Dough)	373 µg	105.7 µg
1439	Raw Agar Seaweed	373 µg	105.7 µg
1440	Raw Chives	373 µg	105.7 µg
1441	Boiled Garden Cress (With Salt, Drained)	372 µg	105.5 µg
1442	Boiled Garden Cress (Without Salt, Drained)	372 µg	105.5 µg
1443	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	372 µg	105.5 µg
1444	Boiled Or Baked Yam (With Salt, Drained)	371 µg	105.2 µg
1445	Boiled Or Baked Yam (Without Salt, Drained)	371 µg	105.2 µg
1446	Chocolate (Fudge-Type, Syrups)	371 µg	105.2 µg
1447	Steamed Taro Leaves (With Salt)	371 µg	105.2 µg
1448	Steamed Taro Leaves (Without Salt)	371 µg	105.2 µg
1449	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	370 µg	104.9 µg
1450	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	370 µg	104.9 µg
1451	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	370 µg	104.9 µg
1452	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	370 µg	104.9 µg
1453	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	370 µg	104.9 µg
1454	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	370 µg	104.9 µg
1455	Poi	370 µg	104.9 µg
1456	Raw Irish Moss (Seaweed)	370 µg	104.9 µg
1457	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	369 µg	104.6 µg
1458	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	369 µg	104.6 µg
1459	Unprepared Frozen Turnip Greens	369 µg	104.6 µg
1460	Blueberry Muffins (Toaster-Type)	368 µg	104.3 µg
1461	Wild Raspberries (Northern Plains Indians)	368 µg	104.3 µg
1462	Instant Chocolate Puddings (Dry Mix)	367 µg	104 µg
1463	Mars Snackfood US Mars Almond Bar (Candies)	367 µg	104 µg
1464	Refried Beans (Mexican Restaurant)	367 µg	104 µg
1465	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	366 µg	103.8 µg
1466	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	366 µg	103.8 µg
1467	Cheese Bread	366 µg	103.8 µg
1468	Raw Pinto Beans (Mature Seeds, Sprouted)	366 µg	103.8 µg
1469	Raw Swiss Chard	366 µg	103.8 µg
1470	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	365 µg	103.5 µg
1471	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	365 µg	103.5 µg
1472	Tortilla Chips (Ranch-Flavor)	365 µg	103.5 µg
1473	Focaccia (Italian Flatbread, Plain)	364 µg	103.2 µg
1474	Canned Large Lima Beans (Mature Seeds)	363 µg	102.9 µg
1475	Chocolate Chip Cookies (Dry Mix)	363 µg	102.9 µg
1476	Denny's Mozzarella Cheese Sticks	363 µg	102.9 µg
1477	Flat Noodles (Crunchy, Chinese Restaurant)	363 µg	102.9 µg
1478	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	363 µg	102.9 µg
1479	Tostada Shells (Corn)	363 µg	102.9 µg
1480	Baked & Canned Beans (With Pork & Sweet Sauce)	362 µg	102.6 µg
1481	Danish Cinnamon Pastry (Enriched)	362 µg	102.6 µg
1482	Danish Pastry (Cinnamon, Unenriched)	362 µg	102.6 µg
1483	Oven-Heated Frozen Beef & Cheese Taquito	362 µg	102.6 µg
1484	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	361 µg	102.3 µg
1485	Baked & Canned Beans (With Pork)	361 µg	102.3 µg
1486	Pineapple & Orange Juice Drink (Canned)	361 µg	102.3 µg
1487	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	361 µg	102.3 µg
1488	Potato Chips (Made From Dried Potatoes, Reduced Fat)	361 µg	102.3 µg
1489	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	361 µg	102.3 µg
1490	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	360 µg	102.1 µg
1491	Fruit Punch Drink (Frozen Concentrate)	360 µg	102.1 µg
1492	Raw Arrowhead	360 µg	102.1 µg
1493	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	359 µg	101.8 µg
1494	Raw Cornsalad	359 µg	101.8 µg
1495	Simmered Chicken Liver (All Classes)	359 µg	101.8 µg
1496	Cooked Frozen Pizza (Meat Topping, Thick Crust)	358 µg	101.5 µg
1497	McDonald's McChicken Sandwich	358 µg	101.5 µg
1498	Milk Chocolate Coated Raisins (Candies)	358 µg	101.5 µg
1499	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	357 µg	101.2 µg
1500	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	357 µg	101.2 µg
1501	Cooked White Rice (Short-Grain, Enriched)	357 µg	101.2 µg
1502	Cooked White Rice (Short-Grain, Unenriched)	357 µg	101.2 µg
1503	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	357 µg	101.2 µg
1504	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	357 µg	101.2 µg
1505	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	357 µg	101.2 µg
1506	Hamburger (Single, Regular Patty, Plain)	357 µg	101.2 µg
1507	Yellow Tortilla Chips (Plain, Salted)	357 µg	101.2 µg
1508	Braised Beef Liver (Variety Meats & By-Products)	356 µg	100.9 µg
1509	Pan-Fried Beef Liver (Variety Meats & By-Products)	356 µg	100.9 µg
1510	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	355 µg	100.6 µg
1511	Boiled Garland Chrysanthemum (With Salt, Drained)	355 µg	100.6 µg
1512	Boiled Garland Chrysanthemum (Without Salt, Drained)	355 µg	100.6 µg
1513	Boiled Pumpkin Leaves (With Salt, Drained)	355 µg	100.6 µg
1514	Boiled Pumpkin Leaves (Without Salt, Drained)	355 µg	100.6 µg
1515	Corn Muffins (Commercially Prepared)	355 µg	100.6 µg
1516	Irish Soda Bread (Prepared From Recipe)	355 µg	100.6 µg
1517	Raw Persimmons (Japanese)	355 µg	100.6 µg
1518	Raw Pumpkin Leaves	355 µg	100.6 µg
1519	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	354 µg	100.4 µg
1520	Cooked White Rice (Long-Grain, Parboiled, Enriched)	354 µg	100.4 µg
1521	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	354 µg	100.4 µg
1522	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	354 µg	100.4 µg
1523	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	354 µg	100.4 µg
1524	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	354 µg	100.4 µg
1525	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	352 µg	99.8 µg
1526	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	352 µg	99.8 µg
1527	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	351 µg	99.5 µg
1528	Brownies (Regular, Cookies, Dry Mix)	351 µg	99.5 µg
1529	Danish Cheese Pastry	351 µg	99.5 µg
1530	Nestle Baby Ruth Bar (Candies)	351 µg	99.5 µg
1531	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	351 µg	99.5 µg
1532	Truffles (Prepared-From-Recipe, Candies)	351 µg	99.5 µg
1533	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	350 µg	99.2 µg
1534	Mars Snackfood US Snickers Bar (Candies)	350 µg	99.2 µg
1535	On The Border Mexican Rice	350 µg	99.2 µg
1536	Pineapple Upside-Down Cake (Prepared From Recipe)	350 µg	99.2 µg
1537	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	349 µg	98.9 µg
1538	Raw Borage	349 µg	98.9 µg
1539	Raw Dock	349 µg	98.9 µg
1540	Papa John's 14n Pepperoni Pizza (Original Crust)	348 µg	98.7 µg
1541	Unprepared White & Wild Rice Mix (Flavored)	347 µg	98.4 µg
1542	Dried Zante Currants	345 µg	97.8 µg
1543	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	345 µg	97.8 µg
1544	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	344 µg	97.5 µg
1545	Raw Fresh Pork Liver (Variety Meats & By-Products)	344 µg	97.5 µg
1546	Canned Rambutan (Syrup Pack)	343 µg	97.2 µg
1547	Fig Bars (Cookies)	343 µg	97.2 µg
1548	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	343 µg	97.2 µg
1549	Raspberry Puree (Seedless)	343 µg	97.2 µg
1550	Burger King Onion Rings	342 µg	97 µg
1551	Onion Rings (Breaded & Fried)	342 µg	97 µg
1552	Raw Dandelion Greens	342 µg	97 µg
1553	Bean Dip (Original Flavor)	341 µg	96.7 µg
1554	Frito's Bean Dip (Original Flavor)	341 µg	96.7 µg
1555	Cheese Croissants	340 µg	96.4 µg
1556	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	340 µg	96.4 µg
1557	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	340 µg	96.4 µg
1558	Plain Or Buttermilk Biscuits (Dry Mix)	340 µg	96.4 µg
1559	Unprepared Frozen Mustard Greens	339 µg	96.1 µg
1560	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	338 µg	95.8 µg
1561	Papa John's 14n Cheese Pizza (Original Crust)	338 µg	95.8 µg
1562	Boiled Turnip Greens (With Salt, Drained)	337 µg	95.5 µg
1563	Boiled Turnip Greens (Without Salt, Drained)	337 µg	95.5 µg
1564	Dried Agave (Southwest)	337 µg	95.5 µg
1565	Raw Brussels Sprouts (Fresh)	337 µg	95.5 µg
1566	Boiled Pokeberry Shoots (With Salt, Drained, Poke)	336 µg	95.3 µg
1567	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	336 µg	95.3 µg
1568	European Chestnuts (Raw, Peeled, Nuts)	336 µg	95.3 µg
1569	Raw Blueberries (Fresh)	336 µg	95.3 µg
1570	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	336 µg	95.3 µg
1571	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	335 µg	95 µg
1572	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	335 µg	95 µg
1573	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	335 µg	95 µg
1574	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	335 µg	95 µg
1575	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	335 µg	95 µg
1576	Boiled Swiss Chard (With Salt, Drained)	334 µg	94.7 µg
1577	Boiled Swiss Chard (Without Salt, Drained)	334 µg	94.7 µg
1578	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	334 µg	94.7 µg
1579	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	333 µg	94.4 µg
1580	Chocolate Frosting (Creamy, Dry Mix)	333 µg	94.4 µg
1581	Corn-Based Chips (Plain, Extruded)	333 µg	94.4 µg
1582	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	333 µg	94.4 µg
1583	Canned Refried Beans (Vegetarian)	332 µg	94.1 µg
1584	Heated Pork Egg Rolls (Refrigerated)	332 µg	94.1 µg
1585	Microwaved Green Snap Beans	332 µg	94.1 µg
1586	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	332 µg	94.1 µg
1587	Raw Chinese Waterchestnuts (Matai)	331 µg	93.8 µg
1588	Simmered Turkey Liver (All Classes)	331 µg	93.8 µg
1589	Butter Croissants	330 µg	93.6 µg
1590	Microwaved Frozen Green Snap Beans (All Styles)	330 µg	93.6 µg
1591	Raw Lamb Liver (New Zealand Imported)	330 µg	93.6 µg
1592	Shortcake (Prepared From Recipe, Biscuit-Type)	330 µg	93.6 µg
1593	Tortilla Chips (Nacho Cheese)	330 µg	93.6 µg
1594	Whatchamacallit Candy Bar (Candies)	330 µg	93.6 µg
1595	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	329 µg	93.3 µg
1596	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	329 µg	93.3 µg
1597	Raw Beets	329 µg	93.3 µg
1598	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	328 µg	93 µg
1599	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	328 µg	93 µg
1600	Toasted Cinnamon-Raisin Bagels	328 µg	93 µg
1601	Boiled Black Turtle Beans (With Salt, Mature Seeds)	327 µg	92.7 µg
1602	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	327 µg	92.7 µg
1603	Burger King Hamburger	327 µg	92.7 µg
1604	Uncooked Dried Pears (Sulfured)	327 µg	92.7 µg
1605	Black Bean Soup (Latino Restaurant)	326 µg	92.4 µg
1606	Boiled Beets (Drained)	326 µg	92.4 µg
1607	Boiled Beets (With Salt, Drained)	326 µg	92.4 µg
1608	Canned Refried Beans (Fat-Free)	326 µg	92.4 µg
1609	Corn Tortillas (Ready-To-Bake Or -Fry)	326 µg	92.4 µg
1610	Peanut Butter Cookies (Refrigerated Dough)	326 µg	92.4 µg
1611	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	326 µg	92.4 µg
1612	Boiled Frozen Broccoli Spears (With Salt, Drained)	325 µg	92.1 µg
1613	Boiled Frozen Broccoli Spears (Without Salt, Drained)	325 µg	92.1 µg
1614	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	325 µg	92.1 µg
1615	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	325 µg	92.1 µg
1616	Raw Or Frozen Durian	325 µg	92.1 µg
1617	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	324 µg	91.9 µg
1618	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	324 µg	91.9 µg
1619	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	324 µg	91.9 µg
1620	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	323 µg	91.6 µg
1621	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	323 µg	91.6 µg
1622	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	323 µg	91.6 µg
1623	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	323 µg	91.6 µg
1624	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	323 µg	91.6 µg
1625	Hamburger (Single, Regular Patty, With Condiments)	323 µg	91.6 µg
1626	Cooked Pasta (With Added Salt, Enriched)	322 µg	91.3 µg
1627	Cooked Pasta (With Added Salt, Unenriched)	322 µg	91.3 µg
1628	Cooked Pasta (Without Added Salt, Enriched)	322 µg	91.3 µg
1629	Cooked Pasta (Without Added Salt, Unenriched)	322 µg	91.3 µg
1630	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	322 µg	91.3 µg
1631	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	322 µg	91.3 µg
1632	McDonald's Hamburger	322 µg	91.3 µg
1633	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	321 µg	91 µg
1634	Raw Arugula	321 µg	91 µg
1635	Biscuit (With Ham)	320 µg	90.7 µg
1636	Raw Broadbeans (Immature Seeds)	320 µg	90.7 µg
1637	Pina Colada (Canned)	319 µg	90.4 µg
1638	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	318 µg	90.2 µg
1639	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	318 µg	90.2 µg
1640	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	318 µg	90.2 µg
1641	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	318 µg	90.2 µg
1642	Cooked Spinach & Egg Noodles (Enriched)	317 µg	89.9 µg
1643	Cheeseburger (Single, Regular Patty, Plain)	316 µg	89.6 µg
1644	Cooked Fresh-Refrigerated Spinach Pasta	316 µg	89.6 µg
1645	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	316 µg	89.6 µg
1646	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	315 µg	89.3 µg
1647	Cooked Egg Noodles (Enriched)	315 µg	89.3 µg
1648	Cooked Egg Noodles (With Added Salt, Enriched)	315 µg	89.3 µg
1649	Cooked Egg Noodles (With Added Salt, Unenriched)	315 µg	89.3 µg
1650	Cooked Egg Noodles (Without Added Salt, Unenriched)	315 µg	89.3 µg
1651	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	315 µg	89.3 µg
1652	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	315 µg	89.3 µg
1653	Fruit Butters (Apple)	315 µg	89.3 µg
1654	Pie Crust (Standard-Type, Dry Mix)	315 µg	89.3 µg
1655	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	315 µg	89.3 µg
1656	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	314 µg	89 µg
1657	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	313 µg	88.7 µg
1658	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	313 µg	88.7 µg
1659	Potato Flour	313 µg	88.7 µg
1660	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	312 µg	88.5 µg
1661	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	312 µg	88.5 µg
1662	Uncooked Prunes (Low-Moisture, Dehydrated)	312 µg	88.5 µg
1663	Yeast (Baker's, Active Dry, Leavening Agents)	312 µg	88.5 µg
1664	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	311 µg	88.2 µg
1665	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	311 µg	88.2 µg
1666	Pork Gravy (Dry, Powder)	311 µg	88.2 µg
1667	Unprepared Frozen Brussels Sprouts	311 µg	88.2 µg
1668	Corned Beef & Potatoes In Tortilla (Apache)	310 µg	87.9 µg
1669	Dry-Heated Northern Pike (Fish)	310 µg	87.9 µg
1670	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	310 µg	87.9 µg
1671	Prepared Frozen Chicken Tenders (Breaded)	310 µg	87.9 µg
1672	Raw Beef Liver (Variety Meats & By-Products)	310 µg	87.9 µg
1673	Taco (With Beef, Cheese & Lettuce, Soft)	310 µg	87.9 µg
1674	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	310 µg	87.9 µg
1675	KFC Extra Crispy Fried Chicken (Skin & Breading)	308 µg	87.3 µg
1676	Nestle Chocolate Syrup	308 µg	87.3 µg
1677	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	308 µg	87.3 µg
1678	Raw Cowpeas (Young Pods With Seeds)	308 µg	87.3 µg
1679	Sugar Cookies (Refrigerated Dough)	308 µg	87.3 µg
1680	Boiled Purslane (With Salt, Drained)	307 µg	87 µg
1681	Boiled Purslane (Without Salt, Drained)	307 µg	87 µg
1682	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	307 µg	87 µg
1683	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	307 µg	87 µg
1684	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	305 µg	86.5 µg
1685	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	305 µg	86.5 µg
1686	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	305 µg	86.5 µg
1687	Blue Corn Mush With Ash (Navajo)	305 µg	86.5 µg
1688	Pizza Hut 12" Cheese Pizza (Pan Crust)	305 µg	86.5 µg
1689	Raisin Cookies (Soft-Type)	305 µg	86.5 µg
1690	Snack Cakes (Creme-Filled, Sponge)	305 µg	86.5 µg
1691	Uncooked Dried Peaches (Sulfured)	305 µg	86.5 µg
1692	Nougat (With Almonds, Candies)	304 µg	86.2 µg
1693	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	304 µg	86.2 µg
1694	Prepared Chicken & Rice (Entree, Latino Restaurant)	304 µg	86.2 µg
1695	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	304 µg	86.2 µg
1696	Boiled Dock (With Salt, Drained)	303 µg	85.9 µg
1697	Boiled Dock (Without Salt, Drained)	303 µg	85.9 µg
1698	Canned Green Peas (No Salt Added, Drained Solids)	303 µg	85.9 µg
1699	Dried Breadnut Tree Seeds	303 µg	85.9 µg
1700	Kneel Down Bread (Navajo)	303 µg	85.9 µg
1701	Raw Purslane	303 µg	85.9 µg
1702	Baked & Canned Beans (With Pork & Tomato Sauce)	302 µg	85.6 µg
1703	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	302 µg	85.6 µg
1704	Pan-Fried Veal Liver (Variety Meats & By-Products)	302 µg	85.6 µg
1705	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	302 µg	85.6 µg
1706	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	302 µg	85.6 µg
1707	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	301 µg	85.3 µg
1708	Canned Tomato Sauce (With Onions)	301 µg	85.3 µg
1709	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	301 µg	85.3 µg
1710	Blueberry Pie (Prepared From Recipe)	300 µg	85 µg
1711	Braised Fresh Pork Liver (Variety Meats & By-Products)	300 µg	85 µg
1712	Canned Beef Mushroom Soup (Condensed)	300 µg	85 µg
1713	Canned Chicken Vegetable Soup (Condensed)	300 µg	85 µg
1714	Canned Chicken With Rice Soup (Condensed)	300 µg	85 µg
1715	Canned Clam Chowder (Manhattan, Condensed)	300 µg	85 µg
1716	Canned Cream Of Asparagus Soup (Condensed)	300 µg	85 µg
1717	Canned Cream Of Potato Soup (Condensed)	300 µg	85 µg
1718	Canned Cream Of Shrimp Soup (Condensed)	300 µg	85 µg
1719	Canned Minestrone (Chunky, Ready-To-Serve)	300 µg	85 µg
1720	Canned Minestrone (Condensed)	300 µg	85 µg
1721	Canned Mushroom Gravy	300 µg	85 µg
1722	Canned Mushroom Soup With Beef Stock (Condensed)	300 µg	85 µg
1723	Canned Oyster Stew (Condensed)	300 µg	85 µg
1724	Canned Tomato Soup With Rice (Condensed)	300 µg	85 µg
1725	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	300 µg	85 µg
1726	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	300 µg	85 µg
1727	Popeyes Biscuit	300 µg	85 µg
1728	Rice Puddings (Dry Mix)	300 µg	85 µg
1729	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	300 µg	85 µg
1730	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	299 µg	84.8 µg
1731	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	299 µg	84.8 µg
1732	Toasted Frozen Plain Waffles (Ready -To-Heat)	299 µg	84.8 µg
1733	Uncooked Dried Plums (Prunes)	299 µg	84.8 µg
1734	Unprepared Frozen Onion Rings (Breaded, Par Fried)	299 µg	84.8 µg
1735	Boiled Mung Beans (With Salt, Mature Seeds)	298 µg	84.5 µg
1736	Boiled Mung Beans (Without Salt, Mature Seeds)	298 µg	84.5 µg
1737	Burrito (With Beans, Cheese, & Beef)	298 µg	84.5 µg
1738	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	298 µg	84.5 µg
1739	KFC Fried Chicken (Original Recipe, Skin & Breading)	298 µg	84.5 µg
1740	Taco Bell Burrito Supreme With Beef	298 µg	84.5 µg
1741	Breaded & Fried Shrimp (Family Style Restaurant)	297 µg	84.2 µg
1742	M&M Mars Pretzel Chocolate Candies (Candies)	297 µg	84.2 µg
1743	Navajo Frybread (Made With Lard)	297 µg	84.2 µg
1744	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	297 µg	84.2 µg
1745	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	297 µg	84.2 µg
1746	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	297 µg	84.2 µg
1747	Medjool Dates	296 µg	83.9 µg
1748	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	296 µg	83.9 µg
1749	Raw Turkey Liver (All Classes)	296 µg	83.9 µg
1750	Raw Wild Eastern Oyster (Mollusks)	296 µg	83.9 µg
1751	Frijoles Rojos Volteados (Refried Red Canned Beans)	295 µg	83.6 µg
1752	Unprepared Frozen Succotash (Corn & Limas)	295 µg	83.6 µg
1753	Boiled Frozen Mustard Greens (With Salt, Drained)	294 µg	83.3 µg
1754	Boiled Frozen Mustard Greens (Without Salt, Drained)	294 µg	83.3 µg
1755	Boiled Okra (With Salt, Drained)	294 µg	83.3 µg
1756	Boiled Okra (Without Salt, Drained)	294 µg	83.3 µg
1757	Boiled Parsnips (With Salt, Drained)	294 µg	83.3 µg
1758	Boiled Parsnips (Without Salt, Drained)	294 µg	83.3 µg
1759	Boiled Yellow Snap Beans (With Salt, Drained)	294 µg	83.3 µg
1760	Boiled Yellow Snap Beans (Without Salt, Drained)	294 µg	83.3 µg
1761	Chicken Nuggets (Whole Grain Breaded, School Lunch)	294 µg	83.3 µg
1762	Fried Mozzarella Sticks (Family Style Restaurant)	294 µg	83.3 µg
1763	McDonald's McChicken Sandwich (Without Mayonnaise)	294 µg	83.3 µg
1764	Unprepared Frozen Chopped Broccoli	294 µg	83.3 µg
1765	Cinnamon Buns (Frosted, Includes Honey Buns)	292 µg	82.8 µg
1766	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	292 µg	82.8 µg
1767	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	292 µg	82.8 µg
1768	Raw Shallots	292 µg	82.8 µg
1769	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	292 µg	82.8 µg
1770	Vanilla Sandwich Cookies (With Creme Filling)	292 µg	82.8 µg
1771	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	291 µg	82.5 µg
1772	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	291 µg	82.5 µg
1773	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	291 µg	82.5 µg
1774	Burger King Cheeseburger	290 µg	82.2 µg
1775	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	290 µg	82.2 µg
1776	Canned Grape Leaves	290 µg	82.2 µg
1777	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	290 µg	82.2 µg
1778	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	290 µg	82.2 µg
1779	Vanilla Wafers Cookies (Higher Fat)	290 µg	82.2 µg
1780	Baked Sugar Cookies (Refrigerated Dough)	289 µg	81.9 µg
1781	Canned Refried Beans (Reduced Sodium, Traditional)	289 µg	81.9 µg
1782	Canned Refried Beans (Traditional Style)	289 µg	81.9 µg
1783	Lean Pockets Meatballs & Mozzarella	289 µg	81.9 µg
1784	Boiled Frozen Green Snap Beans (Drained Without Salt)	288 µg	81.6 µg
1785	Boiled Frozen Green Snap Beans (With Salt, Drained)	288 µg	81.6 µg
1786	Canned Broadbeans (Fava Beans, Mature Seeds)	288 µg	81.6 µg
1787	Jams & Preserves Marmalade (Reduced Sugar)	288 µg	81.6 µg
1788	Reheated Frozen Chicken Thighs (Breaded)	288 µg	81.6 µg
1789	Canned Beets (Drained Solids)	287 µg	81.4 µg
1790	Raw Wild Blackberries (Alaska Native)	287 µg	81.4 µg
1791	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	287 µg	81.4 µg
1792	Lean Pockets Ham N Cheddar	286 µg	81.1 µg
1793	Raw Chanterelle Mushrooms	286 µg	81.1 µg
1794	Boiled Arrowhead (With Salt, Drained)	285 µg	80.8 µg
1795	Boiled Arrowhead (Without Salt, Drained)	285 µg	80.8 µg
1796	Boiled Green Snap Beans (With Salt, Drained)	285 µg	80.8 µg
1797	Boiled Green Snap Beans (Without Salt, Drained)	285 µg	80.8 µg
1798	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	285 µg	80.8 µg
1799	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	285 µg	80.8 µg
1800	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	285 µg	80.8 µg
1801	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	285 µg	80.8 µg
1802	Chicken Patty (Whole Grain Breaded, School Lunch)	284 µg	80.5 µg
1803	English Muffin (With Cheese & Sausage)	284 µg	80.5 µg
1804	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	283 µg	80.2 µg
1805	Steamed Hawaiian Mountain Yam (With Salt)	283 µg	80.2 µg
1806	Steamed Hawaiian Mountain Yam (Without Salt)	283 µg	80.2 µg
1807	Cooked Wild Rice	282 µg	79.9 µg
1808	Fried Chicken (Skin & Breading From All Pieces)	282 µg	79.9 µg
1809	Frozen Meatballs (Italian Style)	282 µg	79.9 µg
1810	Papa John's 14n The Works Pizza (Original Crust)	282 µg	79.9 µg
1811	Rice Milk (Unsweetened)	282 µg	79.9 µg
1812	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	282 µg	79.9 µg
1813	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	282 µg	79.9 µg
1814	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	282 µg	79.9 µg
1815	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	282 µg	79.9 µg
1816	T.G.I. Friday's Fried Mozzarella	282 µg	79.9 µg
1817	Yucca (Cassava Chips, Salted)	282 µg	79.9 µg
1818	Applebee's Double Crunch Shrimp	281 µg	79.7 µg
1819	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	281 µg	79.7 µg
1820	Wendy's Jr. Hamburger (Without Cheese)	281 µg	79.7 µg
1821	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	280 µg	79.4 µg
1822	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	280 µg	79.4 µg
1823	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	280 µg	79.4 µg
1824	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	280 µg	79.4 µg
1825	Chocolate Cake (Prepared From Recipe Without Frosting)	280 µg	79.4 µg
1826	Corn Muffins (Toaster-Type)	280 µg	79.4 µg
1827	Fried Yellow Plantains (Latino Restaurant)	280 µg	79.4 µg
1828	Pudding-Type Cake (Yellow, Dry Mix)	280 µg	79.4 µg
1829	Raw Strawberries (Fresh)	280 µg	79.4 µg
1830	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	280 µg	79.4 µg
1831	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	280 µg	79.4 µg
1832	Boiled Frozen Green Peas (With Salt, Drained)	279 µg	79.1 µg
1833	Boiled Frozen Green Peas (Without Salt, Drained)	279 µg	79.1 µg
1834	Cheese Quesadilla (Mexican Restaurant)	279 µg	79.1 µg
1835	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	279 µg	79.1 µg
1836	Burger King Chicken Strips	278 µg	78.8 µg
1837	Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	278 µg	78.8 µg
1838	Pudding-Type Cake (White, Enriched, Dry Mix)	278 µg	78.8 µg
1839	Pudding-Type Cake (White, Unenriched, Dry Mix)	278 µg	78.8 µg
1840	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	278 µg	78.8 µg
1841	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	278 µg	78.8 µg
1842	Canned Turnip Greens (Solids & Liquids)	277 µg	78.5 µg
1843	Denny's Spaghetti & Meatballs	277 µg	78.5 µg
1844	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	277 µg	78.5 µg
1845	Spaghetti & Meatballs (Family Style Restaurant)	277 µg	78.5 µg
1846	White Cake (Prepared From Recipe With Coconut Frosting)	277 µg	78.5 µg
1847	Blueberry Muffins (Dry Mix)	276 µg	78.2 µg
1848	Canned Entree Chili (No Beans)	276 µg	78.2 µg
1849	Plantain Chips (Salted)	276 µg	78.2 µg
1850	Canned Vegetable With Beef Broth (Condensed, Soup)	275 µg	78 µg
1851	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	275 µg	78 µg
1852	Vegetable Chips (Made From Garden Vegetables)	275 µg	78 µg
1853	Raw Butterbur (Fuki)	274 µg	77.7 µg
1854	Taco Bell Burrito Supreme With Steak	274 µg	77.7 µg
1855	Unprepared Frozen Peas & Onions	274 µg	77.7 µg
1856	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	273 µg	77.4 µg
1857	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	273 µg	77.4 µg
1858	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	273 µg	77.4 µg
1859	Mars Snackfood US Twix Caramel Cookie Bars	273 µg	77.4 µg
1860	Cooked Millet	272 µg	77.1 µg
1861	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	272 µg	77.1 µg
1862	Prepared Plain Pancakes (Dry Mix, Complete)	272 µg	77.1 µg
1863	Meat Extender	271 µg	76.8 µg
1864	Wendy's French Fries	271 µg	76.8 µg
1865	Boiled Burdock Root (With Salt, Drained)	270 µg	76.5 µg
1866	Boiled Burdock Root (Without Salt, Drained)	270 µg	76.5 µg
1867	Boiled Mustard Spinach (Tendergreen, With Salt, Drained)	270 µg	76.5 µg
1868	Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)	270 µg	76.5 µg
1869	Braised Veal Liver (Variety Meats & By-Products)	270 µg	76.5 µg
1870	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	270 µg	76.5 µg
1871	Taco Bell Burrito Supreme With Chicken	270 µg	76.5 µg
1872	Cocoa Mix (Powder)	269 µg	76.3 µg
1873	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	269 µg	76.3 µg
1874	McDonald's Ranch Snack Wrap (Crispy)	269 µg	76.3 µg
1875	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	269 µg	76.3 µg
1876	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	269 µg	76.3 µg
1877	Spinach Souffle	269 µg	76.3 µg
1878	Applebee's French Fries	268 µg	76 µg
1879	Au Jus Gravy (Dry)	268 µg	76 µg
1880	Canned Green Peas (Seasoned, Solids & Liquids)	268 µg	76 µg
1881	Raw Salsify (Vegetable Oyster)	268 µg	76 µg
1882	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	268 µg	76 µg
1883	Prepared Beef Empanadas (Latino Restaurant)	267 µg	75.7 µg
1884	Raisins (Seeded)	267 µg	75.7 µg
1885	Raw Cranberries	267 µg	75.7 µg
1886	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	267 µg	75.7 µg
1887	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	267 µg	75.7 µg
1888	Boiled Sweet Potatoes (Without Skin)	266 µg	75.4 µg
1889	Boiled Sweet Potatoes (Without Skin)	266 µg	75.4 µg
1890	Chicken Quesadilla	266 µg	75.4 µg
1891	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	266 µg	75.4 µg
1892	Raw Prairie Turnips (Northern Plains Indians)	266 µg	75.4 µg
1893	Bologna (Pork, Turkey & Beef)	265 µg	75.1 µg
1894	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	265 µg	75.1 µg
1895	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	265 µg	75.1 µg
1896	Pastelitos De Guava (Guava Pastries)	265 µg	75.1 µg
1897	Plain Waffles (Prepared From Recipe)	265 µg	75.1 µg
1898	Burger King Premium Fish Sandwich	264 µg	74.8 µg
1899	Canned Green Peas (No Salt Added, Solids & Liquids)	264 µg	74.8 µg
1900	Cooked Chinese Broccoli	264 µg	74.8 µg
1901	Fish Sandwich (With Tartar Sauce)	264 µg	74.8 µg
1902	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	263 µg	74.6 µg
1903	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	263 µg	74.6 µg
1904	Canned Turnip Greens (No Salt Added)	263 µg	74.6 µg
1905	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	263 µg	74.6 µg
1906	Mince Pie (Prepared From Recipe)	263 µg	74.6 µg
1907	Cooked White Rice (Glutinous, Unenriched)	262 µg	74.3 µg
1908	Cracker Barrel Chicken Tenderloin Platter (Fried)	262 µg	74.3 µg
1909	Deglet Noor Dates	262 µg	74.3 µg
1910	Fish Sandwich (With Tartar Sauce & Cheese)	262 µg	74.3 µg
1911	Frozen Blueberries (Sweetened)	262 µg	74.3 µg
1912	McDonald's Filet-O-Fish	262 µg	74.3 µg
1913	Raw Bamboo Shoots	262 µg	74.3 µg
1914	Vanilla Wafers Cookies (Lower Fat)	262 µg	74.3 µg
1915	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	261 µg	74 µg
1916	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	261 µg	74 µg
1917	Raw Lotus Root	261 µg	74 µg
1918	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	261 µg	74 µg
1919	Yeast Extract Spread	261 µg	74 µg
1920	Applebee's Chicken Tenders (From Kids' Menu)	260 µg	73.7 µg
1921	Canned Green Pea Soup (Prepared With Equal Volume Milk)	260 µg	73.7 µg
1922	Cooked Frozen Chicken Patty	260 µg	73.7 µg
1923	Denny's Macaroni & Cheese (From Kid's Menu)	260 µg	73.7 µg
1924	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	260 µg	73.7 µg
1925	Potato Chips (Plain, Made From Dried Potatoes, Snack)	260 µg	73.7 µg
1926	Potato Pancakes	260 µg	73.7 µg
1927	Pound Cake Type Bread (Pan De Torta Salvadoran)	260 µg	73.7 µg
1928	Raw Sprouted Radish Seeds	260 µg	73.7 µg
1929	Wendy's Crispy Chicken Sandwich	260 µg	73.7 µg
1930	Cheeseburger (Single, Large Patty, Plain)	259 µg	73.4 µg
1931	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	259 µg	73.4 µg
1932	Pearled Cooked Barley	259 µg	73.4 µg
1933	Raw Drumstick Pods	259 µg	73.4 µg
1934	T.G.I. Friday's French Fries	259 µg	73.4 µg
1935	Applebee's Chicken Tenders Platter	258 µg	73.1 µg
1936	KFC Crispy Chicken Strips	258 µg	73.1 µg
1937	Raw Bananas	258 µg	73.1 µg
1938	Raw Domesticated Duck (Liver)	258 µg	73.1 µg
1939	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	258 µg	73.1 µg
1940	Burger King Croissan'wich (With Sausage & Cheese)	257 µg	72.9 µg
1941	Kung Pao Chicken (Chinese Restaurant)	256 µg	72.6 µg
1942	Raw Artichokes (Globe Or French)	256 µg	72.6 µg
1943	Raw Cardoon	256 µg	72.6 µg
1944	Raw European Black Currants	256 µg	72.6 µg
1945	Taco Bell Taco Salad	256 µg	72.6 µg
1946	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	256 µg	72.6 µg
1947	Baked Beans (Home Prepared)	255 µg	72.3 µg
1948	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	255 µg	72.3 µg
1949	Canned Peas & Onions (Solids & Liquids)	255 µg	72.3 µg
1950	Citrus Fruit Juice Drink (Frozen Concentrate)	255 µg	72.3 µg
1951	Cooked Malabar Spinach	255 µg	72.3 µg
1952	Raw Chicken Liver (All Classes)	255 µg	72.3 µg
1953	Raw Veal Liver (Variety Meats & By-Products)	255 µg	72.3 µg
1954	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	255 µg	72.3 µg
1955	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	254 µg	72 µg
1956	Cheeseburger (With Condiments, Single, Regular Patty)	254 µg	72 µg
1957	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	254 µg	72 µg
1958	Hoisin Sauce (Ready-To-Serve)	254 µg	72 µg
1959	McDonald's Sausage McMuffin	254 µg	72 µg
1960	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	254 µg	72 µg
1961	Uncooked Frozen Chicken Patty	254 µg	72 µg
1962	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	253 µg	71.7 µg
1963	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	253 µg	71.7 µg
1964	Danish Pastry (Lemon, Unenriched)	253 µg	71.7 µg
1965	Danish Pastry (Raspberry, Unenriched)	253 µg	71.7 µg
1966	McDonald's Hotcakes (Plain)	253 µg	71.7 µg
1967	Potato Bread	253 µg	71.7 µg
1968	Goat Cheese (Hard Type)	252 µg	71.4 µg
1969	T.G.I. Friday's Friday's Shrimp (Breaded)	252 µg	71.4 µg
1970	Cooked Somen Noodles (Japanese)	251 µg	71.2 µg
1971	Canned Black Bean Soup (Prepared With Equal Volume Water)	250 µg	70.9 µg
1972	Canned Boysenberries (Heavy Syrup)	250 µg	70.9 µg
1973	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	250 µg	70.9 µg
1974	Canned Vegetable Beef Soup (Condensed)	250 µg	70.9 µg
1975	Canned Vegetable Soup (Low Sodium, Condensed)	250 µg	70.9 µg
1976	Frozen Sliced Strawberries (Sweetened)	250 µg	70.9 µg
1977	Raw Green Leaf Lettuce	250 µg	70.9 µg
1978	Cider Vinegar	249 µg	70.6 µg
1979	McDonald's French Fries	249 µg	70.6 µg
1980	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	249 µg	70.6 µg
1981	Taco (With Beef, Cheese & Lettuce, Hard Shell)	249 µg	70.6 µg
1982	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	249 µg	70.6 µg
1983	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	248 µg	70.3 µg
1984	Dried Longans	248 µg	70.3 µg
1985	Frozen Nance (Unsweetened)	248 µg	70.3 µg
1986	Unprepared Frozen Butternut Squash (Winter)	248 µg	70.3 µg
1987	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	247 µg	70 µg
1988	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	247 µg	70 µg
1989	Burrito (With Beans & Beef)	247 µg	70 µg
1990	Denny's Golden Fried Shrimp	247 µg	70 µg
1991	French Fries (Potato, Fried In Vegetable Oil)	247 µg	70 µg
1992	Glutino Gluten Free Cookies (Vanilla Creme)	247 µg	70 µg
1993	Hash Brown (Potatoes, Home-Prepared)	247 µg	70 µg
1994	Raw Green Cauliflower	247 µg	70 µg
1995	Sweet & Sour Sauce (Prepared-From-Recipe)	247 µg	70 µg
1996	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	246 µg	69.7 µg
1997	On The Border Cheese Quesadilla	246 µg	69.7 µg
1998	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	245 µg	69.5 µg
1999	Canned Green Pea Soup (Prepared With Equal Volume Water)	245 µg	69.5 µg
2000	Chicken Tenders (Family Style Restaurant)	245 µg	69.5 µg
2001	Egg Rolls (Assorted, Chinese Restaurant)	245 µg	69.5 µg
2002	Frozen French Toast (Ready-To-Heat)	245 µg	69.5 µg
2003	Taco (With Chicken, Lettuce & Cheese, Soft)	245 µg	69.5 µg
2004	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	245 µg	69.5 µg
2005	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	244 µg	69.2 µg
2006	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	244 µg	69.2 µg
2007	Raw Edible-Podded Peas	244 µg	69.2 µg
2008	Raw Watercress	244 µg	69.2 µg
2009	Unprepared Frozen Mixed Vegetables	244 µg	69.2 µg
2010	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	244 µg	69.2 µg
2011	Raw Red Cabbage	243 µg	68.9 µg
2012	Unprepared Frozen Artichokes (Globe Or French)	243 µg	68.9 µg
2013	Baked Acorn Squash (With Salt, Winter)	242 µg	68.6 µg
2014	Baked Acorn Squash (Without Salt, Winter)	242 µg	68.6 µg
2015	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	242 µg	68.6 µg
2016	Cooked Green Cauliflower (No Salt Added)	242 µg	68.6 µg
2017	Cooked Green Cauliflower (With Salt)	242 µg	68.6 µg
2018	Raw Hawaiian Mountain Yam	242 µg	68.6 µg
2019	Wendy's Jr. Hamburger (With Cheese)	242 µg	68.6 µg
2020	Biscuit With Crispy Chicken Fillet	241 µg	68.3 µg
2021	Boiled Drumstick Pods (With Salt, Drained)	241 µg	68.3 µg
2022	Boiled Drumstick Pods (Without Salt, Drained)	241 µg	68.3 µg
2023	Canned Beets (No Salt Added, Solids & Liquids)	241 µg	68.3 µg
2024	Canned Harvard Beets (Solids & Liquids)	241 µg	68.3 µg
2025	McDonald's Southern Style Chicken Biscuit	241 µg	68.3 µg
2026	Popeyes Fried Chicken (Mild, Skin & Breading)	241 µg	68.3 µg
2027	Unprepared Frozen Lasagna (Cheese)	241 µg	68.3 µg
2028	Canned Zucchini (Summer Squash, Italian Style)	240 µg	68 µg
2029	Chocolate Frosting (Creamy, Ready-To-Eat)	240 µg	68 µg
2030	Coffee Cake (Fruit)	240 µg	68 µg
2031	Ladyfingers (With Lemon Juice & Rind, Cookies)	240 µg	68 µg
2032	Ladyfingers (Without Lemon Juice & Rind, Cookies)	240 µg	68 µg
2033	Raw Northern Pike (Fish)	240 µg	68 µg
2034	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	240 µg	68 µg
2035	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	240 µg	68 µg
2036	Applebee's Mozzarella Sticks	239 µg	67.8 µg
2037	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	239 µg	67.8 µg
2038	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	239 µg	67.8 µg
2039	Pork & Turkey Sausage (Pre-Cooked)	239 µg	67.8 µg
2040	Fresh Pickled Cabbage (Japanese Style)	238 µg	67.5 µg
2041	Blueberry Pancakes (Prepared From Recipe)	237 µg	67.2 µg
2042	Malted Drink Mix (Natural, Powder, Dairy Based.)	237 µg	67.2 µg
2043	Raw Green Hot Chili Peppers	237 µg	67.2 µg
2044	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	236 µg	66.9 µg
2045	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	236 µg	66.9 µg
2046	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	236 µg	66.9 µg
2047	Braised Veal Pancreas (Variety Meats & By-Products)	235 µg	66.6 µg
2048	English Muffin (With Egg, Cheese, & Canadian Bacon)	235 µg	66.6 µg
2049	French Fries (Family Style Restaurant)	235 µg	66.6 µg
2050	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	235 µg	66.6 µg
2051	McDonald's Egg McMuffin	235 µg	66.6 µg
2052	Microwaved Chicken Breast Tenders (Breaded)	235 µg	66.6 µg
2053	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	235 µg	66.6 µg
2054	Uncooked Dried Apricots (Sulfured)	235 µg	66.6 µg
2055	Unprepared Frozen Edible-Podded Peas	235 µg	66.6 µg
2056	Unprepared Frozen Peas & Carrots	235 µg	66.6 µg
2057	Arby's Roast Beef Sandwich (Classic)	234 µg	66.3 µg
2058	Dried Litchis	234 µg	66.3 µg
2059	Roast Beef Sandwich (Plain)	234 µg	66.3 µg
2060	Canned Black Beans (Mature Seeds, Low Sodium)	233 µg	66.1 µg
2061	Canned Black Turtle Beans (Mature Seeds)	233 µg	66.1 µg
2062	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	233 µg	66.1 µg
2063	Dutch Apple Pie (Commercially Prepared)	233 µg	66.1 µg
2064	Fish Sauce (Ready-To-Serve)	233 µg	66.1 µg
2065	Raw Chicory Roots	233 µg	66.1 µg
2066	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	232 µg	65.8 µg
2067	KFC Popcorn Chicken	232 µg	65.8 µg
2068	Raw Burdock Root	232 µg	65.8 µg
2069	Raw Eggplant	232 µg	65.8 µg
2070	Boiled Dandelion Greens (With Salt, Drained)	230 µg	65.2 µg
2071	Boiled Dandelion Greens (Without Salt, Drained)	230 µg	65.2 µg
2072	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	230 µg	65.2 µg
2073	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	230 µg	65.2 µg
2074	Dried Whitefish (Fish, Alaska Native)	230 µg	65.2 µg
2075	McDonald's Cheeseburger	230 µg	65.2 µg
2076	McDonald's Filet-O-Fish (Without Tartar Sauce)	230 µg	65.2 µg
2077	T.G.I. Friday's Chicken Fingers	230 µg	65.2 µg
2078	Vanilla Extract	230 µg	65.2 µg
2079	Wendy's Homestyle Chicken Fillet Sandwich	230 µg	65.2 µg
2080	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	229 µg	64.9 µg
2081	Raw Broccoli Flower Clusters	229 µg	64.9 µg
2082	Raw Broccoli Leaves	229 µg	64.9 µg
2083	Raw Broccoli Stalks	229 µg	64.9 µg
2084	Raw Ginger Root	229 µg	64.9 µg
2085	Steamed Sweet Potato Leaves (With Salt)	229 µg	64.9 µg
2086	Steamed Sweet Potato Leaves (Without Salt)	229 µg	64.9 µg
2087	Uncooked Chicken Breast Tenders (Breaded)	229 µg	64.9 µg
2088	Baked Russet Potatoes (Flesh & Skin)	228 µg	64.6 µg
2089	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	228 µg	64.6 µg
2090	Chicken Tenders	228 µg	64.6 µg
2091	Denny's Chicken Strips	228 µg	64.6 µg
2092	Yellow Cake (Light, Dry Mix)	228 µg	64.6 µg
2093	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	227 µg	64.4 µg
2094	Boiled Brussels Sprouts (With Salt, Drained)	227 µg	64.4 µg
2095	Boiled Brussels Sprouts (Without Salt, Drained)	227 µg	64.4 µg
2096	Burger King Croissan'wich (With Egg & Cheese)	227 µg	64.4 µg
2097	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	227 µg	64.4 µg
2098	Pumpkin Pie (Commercially Prepared)	227 µg	64.4 µg
2099	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	227 µg	64.4 µg
2100	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	227 µg	64.4 µg

fig 3. Foods with manganese 1401 to 2100

List of foods (2101 - 2800) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
2101	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	226 µg	64.1 µg
2102	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	226 µg	64.1 µg
2103	Golden Raisins (Seedless)	226 µg	64.1 µg
2104	Prepared Frozen Potatoes O'brien	226 µg	64.1 µg
2105	Raw Wild Crayfish (Crustaceans, Mixed Species)	226 µg	64.1 µg
2106	Boiled Artichokes (With Salt, Drained, Globe Or French)	225 µg	63.8 µg
2107	Boiled Artichokes (Without Salt, Drained, Globe Or French)	225 µg	63.8 µg
2108	Dessert Topping (Powdered)	225 µg	63.8 µg
2109	Doughnuts (With Creme Filling, Yeast-Leavened)	225 µg	63.8 µg
2110	Frozen Plain Waffles (Ready-To-Heat)	225 µg	63.8 µg
2111	Ice Cream Cookie Sandwich	225 µg	63.8 µg
2112	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	225 µg	63.8 µg
2113	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	225 µg	63.8 µg
2114	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	225 µg	63.8 µg
2115	Cooked Fresh-Refrigerated Pasta (Plain)	224 µg	63.5 µg
2116	Fried Cherry Pie	224 µg	63.5 µg
2117	Fried Fruit Pie	224 µg	63.5 µg
2118	Fried Lemon Pie	224 µg	63.5 µg
2119	Iced Eclair or Cream Puff (Custard Or Cream Filled)	224 µg	63.5 µg
2120	Macaroni & Cheese (Canned Entree)	224 µg	63.5 µg
2121	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	224 µg	63.5 µg
2122	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	223 µg	63.2 µg
2123	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	223 µg	63.2 µg
2124	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	223 µg	63.2 µg
2125	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	223 µg	63.2 µg
2126	Boiled Red Cabbage (With Salt, Drained)	223 µg	63.2 µg
2127	Boiled Red Cabbage (Without Salt, Drained)	223 µg	63.2 µg
2128	Ralston Corn Biscuits (Cereals Ready-To-Eat)	223 µg	63.2 µg
2129	Soy Milk (Original & Vanilla, Unfortified)	223 µg	63.2 µg
2130	Stir-Fried Shiitake Mushrooms	223 µg	63.2 µg
2131	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	223 µg	63.2 µg
2132	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	222 µg	62.9 µg
2133	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	222 µg	62.9 µg
2134	Fried Broiler-fryer Giblets (Chicken)	222 µg	62.9 µg
2135	Popeyes Spicy Chicken Strips (Analyzed 2006)	222 µg	62.9 µg
2136	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	222 µg	62.9 µg
2137	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	221 µg	62.7 µg
2138	Canned Pizza Sauce (Ready-To-Serve)	221 µg	62.7 µg
2139	Coconut Water (Unsweetened, Ready-To-Drink)	221 µg	62.7 µg
2140	Olive Garden Spaghetti With Meat Sauce	221 µg	62.7 µg
2141	Prepared Corn Muffins (Dry Mix)	221 µg	62.7 µg
2142	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	221 µg	62.7 µg
2143	Boiled Lotus Root (With Salt, Drained)	220 µg	62.4 µg
2144	Boiled Lotus Root (Without Salt, Drained)	220 µg	62.4 µg
2145	Canned Macaroni & Cheese (Microwavable)	220 µg	62.4 µg
2146	Canned Tomato Sauce (With Tomato Tidbits)	220 µg	62.4 µg
2147	Fish Whitefish Eggs (Alaska Native)	220 µg	62.4 µg
2148	Fruit Cake (Commercially Prepared)	220 µg	62.4 µg
2149	Ginkgo Nuts (Dried, Nuts)	220 µg	62.4 µg
2150	Hush Puppies (Prepared From Recipe)	220 µg	62.4 µg
2151	Pickled & Canned Beets (Solids & Liquids)	220 µg	62.4 µg
2152	Popcorn (Without Peanuts, Caramel-Coated)	220 µg	62.4 µg
2153	Stewed Dried Figs	220 µg	62.4 µg
2154	Taco Bell Soft Taco With Steak	220 µg	62.4 µg
2155	Unprepared Frozen Turnip Greens & Turnips	220 µg	62.4 µg
2156	Baked Potatoes (With Salt, Flesh & Skin)	219 µg	62.1 µg
2157	Baked Potatoes (Without Salt, Flesh & Skin)	219 µg	62.1 µg
2158	Black Tea (Brewed, Prepared With Distilled Water)	219 µg	62.1 µg
2159	Black Tea (Brewed, Prepared With Tap Water, Decaffeinated)	219 µg	62.1 µg
2160	Black Tea (Brewed, Prepared With Tap Water)	219 µg	62.1 µg
2161	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	219 µg	62.1 µg
2162	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	219 µg	62.1 µg
2163	Chick-fil-A Chicken Sandwich	219 µg	62.1 µg
2164	Chicken Fillet Sandwich (Plain With Pickles)	219 µg	62.1 µg
2165	Chicken Gravy (Dry)	219 µg	62.1 µg
2166	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	219 µg	62.1 µg
2167	Turkey Gravy (Dry)	219 µg	62.1 µg
2168	Breakfast Burrito (With Egg, Cheese, & Sausage)	218 µg	61.8 µg
2169	Canned Beef Noodle Soup (Condensed)	218 µg	61.8 µg
2170	McDonald's Big Mac (Without Big Mac Sauce)	218 µg	61.8 µg
2171	McDonald's Sausage Burrito	218 µg	61.8 µg
2172	Mustard Cabbage (Salted)	218 µg	61.8 µg
2173	Raw Winged Beans (Immature Seeds)	218 µg	61.8 µg
2174	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	217 µg	61.5 µg
2175	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	217 µg	61.5 µg
2176	Canned Tomato Sauce (Spanish Style)	216 µg	61.2 µg
2177	Macaroni & Cheese (Frozen Entree)	216 µg	61.2 µg
2178	Raw Green Snap Beans	216 µg	61.2 µg
2179	Sausage, Egg, & Cheese Breakfast Biscuit	216 µg	61.2 µg
2180	Canned Pie Fillings (Blueberry)	215 µg	61 µg
2181	Doughnuts (French Crullers, Glazed)	215 µg	61 µg
2182	Frozen Buttermilk Waffles (Ready-To-Heat)	215 µg	61 µg
2183	Naked Juice Green Machine (Fruit Juice Smoothie)	215 µg	61 µg
2184	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	215 µg	61 µg
2185	Boiled White Sweet Corn (With Salt, Drained)	214 µg	60.7 µg
2186	Boiled White Sweet Corn (Without Salt, Drained)	214 µg	60.7 µg
2187	Corn Tamale (Latino Restaurant)	214 µg	60.7 µg
2188	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	214 µg	60.7 µg
2189	Raw Yellow Snap Beans	214 µg	60.7 µg
2190	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	214 µg	60.7 µg
2191	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	214 µg	60.7 µg
2192	Boiled Summer Squash (With Salt, Drained, All Varieties)	213 µg	60.4 µg
2193	Boiled Summer Squash (Without Salt, Drained, All Varieties)	213 µg	60.4 µg
2194	Burger King French Fries	213 µg	60.4 µg
2195	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	213 µg	60.4 µg
2196	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	213 µg	60.4 µg
2197	Olive Garden Spaghetti With Pomodoro Sauce	213 µg	60.4 µg
2198	Pudding-Type Cake (Chocolate, Dry Mix)	213 µg	60.4 µg
2199	Spaghetti With Meat Sauce (Frozen Entree)	213 µg	60.4 µg
2200	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	212 µg	60.1 µg
2201	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	212 µg	60.1 µg
2202	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 µg	60.1 µg
2203	Soft Serve Ice Cream (Light, Chocolate)	212 µg	60.1 µg
2204	Spaghetti With Meat Sauce (Italian Restaurant)	212 µg	60.1 µg
2205	Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)	212 µg	60.1 µg
2206	Canned Green Peas (Regular Pack, Solids & Liquids)	211 µg	59.8 µg
2207	Cream Puff Shell (Prepared From Recipe)	211 µg	59.8 µg
2208	Little Caesars 14n Cheese Pizza (Thin Crust)	211 µg	59.8 µg
2209	Unsweetened Cranberry Juice	211 µg	59.8 µg
2210	Apple Croissants	210 µg	59.5 µg
2211	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	210 µg	59.5 µg
2212	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	210 µg	59.5 µg
2213	Boiled Salsify (With Salt, Drained)	210 µg	59.5 µg
2214	Boiled Salsify (Without Salt, Drained)	210 µg	59.5 µg
2215	Burger King Double Cheeseburger	210 µg	59.5 µg
2216	Cheese Sweet Rolls	210 µg	59.5 µg
2217	Coconut Custard Pie (Commercially Prepared)	210 µg	59.5 µg
2218	Fruit Punch Juice Drink (Frozen Concentrate)	210 µg	59.5 µg
2219	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	210 µg	59.5 µg
2220	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	210 µg	59.5 µg
2221	Oolong Tea (Brewed)	210 µg	59.5 µg
2222	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	210 µg	59.5 µg
2223	Papa John's 14n Cheese Pizza (Thin Crust)	210 µg	59.5 µg
2224	Sponge Cake (Commercially Prepared)	210 µg	59.5 µg
2225	Baked Pie Crust (Regular, Refrigerated)	209 µg	59.3 µg
2226	Banana Bread (Made With Margarine, Prepared From Recipe)	209 µg	59.3 µg
2227	Boiled Prairie Turnips (Northern Plains Indians)	209 µg	59.3 µg
2228	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	209 µg	59.3 µg
2229	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	209 µg	59.3 µg
2230	McDonald's Ranch Snack Wrap (Grilled)	209 µg	59.3 µg
2231	Braised Beef Pancreas (Variety Meats & By-Products)	208 µg	59 µg
2232	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	208 µg	59 µg
2233	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	208 µg	59 µg
2234	Muffins Keikitos (Latino Bakery Item)	207 µg	58.7 µg
2235	Popeyes Mild Chicken Strips (Analyzed 2006)	207 µg	58.7 µg
2236	Prepared Beef Pot Pie (Frozen Entree)	207 µg	58.7 µg
2237	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	207 µg	58.7 µg
2238	Schaer Classic White Rolls (Gluten-Free)	207 µg	58.7 µg
2239	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	207 µg	58.7 µg
2240	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	206 µg	58.4 µg
2241	Boiled Frozen Brussels Sprouts (With Salt, Drained)	206 µg	58.4 µg
2242	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	206 µg	58.4 µg
2243	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	206 µg	58.4 µg
2244	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	206 µg	58.4 µg
2245	McDonald's Big Mac	206 µg	58.4 µg
2246	Milk & Cereal Bar	206 µg	58.4 µg
2247	Sage Valley Gluten Free Vanilla Sandwich Cookies	206 µg	58.4 µg
2248	Bacon (Meatless)	205 µg	58.1 µg
2249	Boiled Cabbage (With Salt, Drained, Common)	205 µg	58.1 µg
2250	Boiled Cabbage (Without Salt, Drained)	205 µg	58.1 µg
2251	Canned Entree Chili Con Carne With Beans	205 µg	58.1 µg
2252	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	205 µg	58.1 µg
2253	Chili With Beans (Microwavable Bowls)	205 µg	58.1 µg
2254	Cream Of Tartar (Leavening Agents)	205 µg	58.1 µg
2255	Doughnuts (With Jelly Filling, Yeast-Leavened)	205 µg	58.1 µg
2256	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	205 µg	58.1 µg
2257	Quaker Instant Corn Grits (Cereals, Plain, Dry)	205 µg	58.1 µg
2258	Raw Hyacinth-Beans (Immature Seeds)	205 µg	58.1 µg
2259	Raw Yardlong Bean (Asparagus Bean)	205 µg	58.1 µg
2260	Cooked Shiitake Mushrooms (With Salt)	204 µg	57.8 µg
2261	Cooked Shiitake Mushrooms (Without Salt)	204 µg	57.8 µg
2262	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	204 µg	57.8 µg
2263	Raw Hungarian Pepper	204 µg	57.8 µg
2264	Raw Mamey Sapote	204 µg	57.8 µg
2265	Buttermilk Pancakes (Prepared From Recipe)	203 µg	57.5 µg
2266	Canned Blueberries (Heavy Syrup, Solids & Liquids)	203 µg	57.5 µg
2267	Cooked Napa Cabbage	203 µg	57.5 µg
2268	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	203 µg	57.5 µg
2269	McDonald's Fruit 'n Yogurt Parfait	203 µg	57.5 µg
2270	Raw Red Leaf Lettuce	203 µg	57.5 µg
2271	Unprepared Frozen Asparagus	203 µg	57.5 µg
2272	Boiled Frozen Peas & Carrots (With Salt, Drained)	202 µg	57.3 µg
2273	Boiled Frozen Peas & Carrots (Without Salt, Drained)	202 µg	57.3 µg
2274	Brown Instant Gravy (Dry)	202 µg	57.3 µg
2275	Corn-Based (Extruded, Onion-Flavor)	202 µg	57.3 µg
2276	McDonald's Double Cheeseburger	202 µg	57.3 µg
2277	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	202 µg	57.3 µg
2278	Raw Butternut Squash (Winter)	202 µg	57.3 µg
2279	Simmered Turkey Giblets (Whole)	202 µg	57.3 µg
2280	Taco Bell Nachos Supreme	202 µg	57.3 µg
2281	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	201 µg	57 µg
2282	Boiled Yardlong Bean (With Salt, Drained)	201 µg	57 µg
2283	Brownies (Cookies, Dry Mix, Sugar Free)	201 µg	57 µg
2284	Burger King Double Whopper (No Cheese)	200 µg	56.7 µg
2285	Canned Au Jus Gravy	200 µg	56.7 µg
2286	Canned Beef Gravy (Ready-To-Serve)	200 µg	56.7 µg
2287	Canned Beef Mushroom Soup (Prepared With Equal Volume Water)	200 µg	56.7 µg
2288	Canned Cheese Soup (Condensed)	200 µg	56.7 µg
2289	Canned Chicken Broth Soup (Condensed)	200 µg	56.7 µg
2290	Canned Chicken Gumbo Soup (Condensed)	200 µg	56.7 µg
2291	Canned Cranberry Beans (Roman, Mature Seeds)	200 µg	56.7 µg
2292	Canned Cream Of Celery Soup (Condensed)	200 µg	56.7 µg
2293	Canned Cream Of Onion Soup (Condensed)	200 µg	56.7 µg
2294	Canned Onion Soup (Condensed)	200 µg	56.7 µg
2295	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	200 µg	56.7 µg
2296	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	200 µg	56.7 µg
2297	Canned Tomato Beef Soup & Noodles (Condensed)	200 µg	56.7 µg
2298	Canned Tomato Bisque (Condensed, Soup)	200 µg	56.7 µg
2299	Canned Turkey Gravy (Ready-To-Serve)	200 µg	56.7 µg
2300	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	200 µg	56.7 µg
2301	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	200 µg	56.7 µg
2302	Cherry Pie (Prepared From Recipe)	200 µg	56.7 µg
2303	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	200 µg	56.7 µg
2304	Grape Juice Drink (Canned)	200 µg	56.7 µg
2305	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	200 µg	56.7 µg
2306	Plain Pancakes (Prepared From Recipe)	200 µg	56.7 µg
2307	Pork Liver Cheese	200 µg	56.7 µg
2308	Raw Kelp (Seaweed)	200 µg	56.7 µg
2309	Yeast (Baker's, Compressed, Leavening Agents)	200 µg	56.7 µg
2310	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	199 µg	56.4 µg
2311	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	199 µg	56.4 µg
2312	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	199 µg	56.4 µg
2313	McDonald's Quarter Pounder	199 µg	56.4 µg
2314	Simmered Broiler-fryer Giblets (Chicken)	199 µg	56.4 µg
2315	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	198 µg	56.1 µg
2316	Double Cheeseburger (Regular Patty, With Condiments)	198 µg	56.1 µg
2317	Double Cheeseburger (With Condiments, Regular Patty & Bun)	198 µg	56.1 µg
2318	Griddle Cake Sandwich (Sausage)	198 µg	56.1 µg
2319	McDonald's Sausage McGriddles	198 µg	56.1 µg
2320	Pumpkin Pie (Prepared From Recipe)	198 µg	56.1 µg
2321	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	198 µg	56.1 µg
2322	Prepared Frozen Lasagna (Cheese)	197 µg	55.8 µg
2323	Raw Broccoli (Fresh)	197 µg	55.8 µg
2324	Unprepared Frozen Cauliflower	197 µg	55.8 µg
2325	White Cake (Prepared From Recipe Without Frosting)	197 µg	55.8 µg
2326	Farina Cereals (With Salt, Enriched, Cooked With Water)	196 µg	55.6 µg
2327	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	196 µg	55.6 µg
2328	Raw Baby Squash / Zucchini	196 µg	55.6 µg
2329	Raw Rhubarb	196 µg	55.6 µg
2330	Wendy's Ultimate Chicken Grill Sandwich	196 µg	55.6 µg
2331	Boiled Broccoli (With Salt, Drained)	194 µg	55 µg
2332	Boiled Broccoli (Without Salt, Drained)	194 µg	55 µg
2333	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	194 µg	55 µg
2334	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	194 µg	55 µg
2335	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	194 µg	55 µg
2336	Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)	193 µg	54.7 µg
2337	Cooked Homemade Pasta (Made Without Egg)	193 µg	54.7 µg
2338	Hamburger (With Condiments, Large, Single Patty)	193 µg	54.7 µg
2339	Prepared Frozen Lasagna With Meat Sauce	193 µg	54.7 µg
2340	Stewed Ripe Red Tomatoes	193 µg	54.7 µg
2341	English Muffin (With Egg, Cheese, & Sausage)	192 µg	54.4 µg
2342	Raw Chokecherries (Pitted, Shoshone Bannock)	192 µg	54.4 µg
2343	Simmered Capons Giblets (Chicken)	192 µg	54.4 µg
2344	Baked Frozen Vegetable Lasagna	191 µg	54.1 µg
2345	Raw Fennel Bulb	191 µg	54.1 µg
2346	Sofrito Sauce (Prepared From Recipe)	191 µg	54.1 µg
2347	Yellow Cake (Enriched, Dry Mix)	191 µg	54.1 µg
2348	Yellow Cake (Unenriched, Dry Mix)	191 µg	54.1 µg
2349	Apple Strudel	190 µg	53.9 µg
2350	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	190 µg	53.9 µg
2351	Coffee Cake (Creme-Filled With Chocolate Frosting)	190 µg	53.9 µg
2352	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	190 µg	53.9 µg
2353	Fortune Cookies	190 µg	53.9 µg
2354	Raw Chinese Cabbage (Pe-Tsai)	190 µg	53.9 µg
2355	Raw Whole Turkey (Giblets)	190 µg	53.9 µg
2356	Wendy's Chicken Nuggets	190 µg	53.9 µg
2357	Yellow Cake (Prepared From Recipe Without Frosting)	190 µg	53.9 µg
2358	Baked White Potatoes (Flesh & Skin)	189 µg	53.6 µg
2359	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	189 µg	53.6 µg
2360	McDonald's Sausage McMuffin With Egg	189 µg	53.6 µg
2361	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	189 µg	53.6 µg
2362	Raw Chayote (Fruit)	189 µg	53.6 µg
2363	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	188 µg	53.3 µg
2364	Canned Tomato Sauce (With Herbs & Cheese)	188 µg	53.3 µg
2365	Canned Tomato Sauce (With Mushrooms)	188 µg	53.3 µg
2366	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	188 µg	53.3 µg
2367	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	188 µg	53.3 µg
2368	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	188 µg	53.3 µg
2369	Fried Green Plantains	188 µg	53.3 µg
2370	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	188 µg	53.3 µg
2371	Raw Alfalfa (Seeds, Sprouted)	188 µg	53.3 µg
2372	Raw Mung Beans (Mature Seeds, Sprouted)	188 µg	53.3 µg
2373	Baked Winter Squash (With Salt, All Varieties)	187 µg	53 µg
2374	Baked Winter Squash (Without Salt, All Varieties)	187 µg	53 µg
2375	Carrabba's Italian Grill Spaghetti With Meat Sauce	187 µg	53 µg
2376	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	187 µg	53 µg
2377	Nachos With Cheese	187 µg	53 µg
2378	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	187 µg	53 µg
2379	Prepared Chicken Pot Pie (Frozen Entree)	187 µg	53 µg
2380	Raw Red Hot Chili Peppers	187 µg	53 µg
2381	Raw Serrano Pepper	187 µg	53 µg
2382	Taco Bell Nachos	187 µg	53 µg
2383	Wendy's Classic Single Hamburger (No Cheese)	187 µg	53 µg
2384	Biscuit (With Egg & Bacon)	186 µg	52.7 µg
2385	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	186 µg	52.7 µg
2386	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	186 µg	52.7 µg
2387	Instant Turkey Gravy (Dry)	186 µg	52.7 µg
2388	Pork Tamale (Latino Restaurant)	186 µg	52.7 µg
2389	Raw Red & White Currants	186 µg	52.7 µg
2390	Raw Spirulina (Seaweed)	186 µg	52.7 µg
2391	Raw Yautia (Tannier)	186 µg	52.7 µg
2392	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	186 µg	52.7 µg
2393	Apple Pie (Prepared From Recipe)	185 µg	52.4 µg
2394	Boiled Frozen Whole Potatoes (With Salt, Drained)	185 µg	52.4 µg
2395	Boiled Frozen Whole Potatoes (Without Salt, Drained)	185 µg	52.4 µg
2396	Dried Egg Yolk	185 µg	52.4 µg
2397	Pancake Syrups (With 2% Maple, Table Blends)	185 µg	52.4 µg
2398	Pancake Syrups (With Added Potassium, With 2% Maple, Table Blends)	185 µg	52.4 µg
2399	Simmered Beef Kidneys (Variety Meats & By-Products)	185 µg	52.4 µg
2400	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	185 µg	52.4 µg
2401	Burger King Croissan'wich (With Sausage, Egg & Cheese)	184 µg	52.2 µg
2402	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	184 µg	52.2 µg
2403	Croissant (With Egg, Cheese, & Sausage)	184 µg	52.2 µg
2404	Fruit Leather (Pieces)	184 µg	52.2 µg
2405	Fruit Leather Roll	184 µg	52.2 µg
2406	Green Tea (Brewed, Regular)	184 µg	52.2 µg
2407	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	184 µg	52.2 µg
2408	Raw Lamb Liver (Variety Meats & By-Products)	184 µg	52.2 µg
2409	Canned Tomatoes (Crushed)	183 µg	51.9 µg
2410	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	183 µg	51.9 µg
2411	Cooked Homemade Pasta (Made With Egg)	183 µg	51.9 µg
2412	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	183 µg	51.9 µg
2413	Apple Pie (Commercially Prepared, Enriched Flour)	182 µg	51.6 µg
2414	Apple Pie (Commercially Prepared, Unenriched Flour)	182 µg	51.6 µg
2415	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	182 µg	51.6 µg
2416	Cracker Barrel Steak Fries	182 µg	51.6 µg
2417	Prepared Frozen Fish Sticks (Fish)	182 µg	51.6 µg
2418	Raw Abiyuch	182 µg	51.6 µg
2419	Raw Kidney Beans (Mature Seeds, Sprouted)	182 µg	51.6 µg
2420	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	182 µg	51.6 µg
2421	Refrigerated Pie Crust (Regular, Unbaked)	181 µg	51.3 µg
2422	Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)	181 µg	51.3 µg
2423	Burger King Whopper (No Cheese)	180 µg	51 µg
2424	Burger King Whopper (With Cheese)	180 µg	51 µg
2425	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	180 µg	51 µg
2426	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	180 µg	51 µg
2427	Lion's Mane (Mushroom)	180 µg	51 µg
2428	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	180 µg	51 µg
2429	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	180 µg	51 µg
2430	Odwalla Strawberry Banana (Fruit Juice Smoothie)	180 µg	51 µg
2431	Olive Garden Cheese Ravioli With Marinara Sauce	180 µg	51 µg
2432	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	180 µg	51 µg
2433	Raw Savoy Cabbage	180 µg	51 µg
2434	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	179 µg	50.7 µg
2435	Biscuit (With Sausage)	179 µg	50.7 µg
2436	Denny's French Fries	179 µg	50.7 µg
2437	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	179 µg	50.7 µg
2438	Raw Hubbard Squash (Winter)	179 µg	50.7 µg
2439	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	178 µg	50.5 µg
2440	KC Masterpiece Barbecue Sauce (Original)	178 µg	50.5 µg
2441	Lasagna With Meat & Sauce (Frozen Entree)	178 µg	50.5 µg
2442	Raw Breadnut Tree Seeds	178 µg	50.5 µg
2443	Canned Gooseberries (Light Syrup Pack, Solids & Liquids)	177 µg	50.2 µg
2444	Raw Zucchini (Summer Squash, Includes Skin)	177 µg	50.2 µg
2445	Simmered Chicken Stewing Giblets	177 µg	50.2 µg
2446	Blueberry Pie (Commercially Prepared)	176 µg	49.9 µg
2447	Burger King Hash Brown Rounds	176 µg	49.9 µg
2448	Canned Cheese-Filled Ravioli	176 µg	49.9 µg
2449	Canned Green Snap Beans (Regular Pack, Drained Solids)	176 µg	49.9 µg
2450	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	176 µg	49.9 µg
2451	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	175 µg	49.6 µg
2452	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	175 µg	49.6 µg
2453	Raw Summer Squash (All Varieties)	175 µg	49.6 µg
2454	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	174 µg	49.3 µg
2455	Frozen Salisbury Steak (With Gravy)	174 µg	49.3 µg
2456	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	174 µg	49.3 µg
2457	McDonald's Quarter Pounder With Cheese	174 µg	49.3 µg
2458	McDonald's Sausage Biscuit	174 µg	49.3 µg
2459	Raw Arrowroot	174 µg	49.3 µg
2460	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	174 µg	49.3 µg
2461	Steak Sauce (Tomato Based)	174 µg	49.3 µg
2462	Tamales (Navajo)	174 µg	49.3 µg
2463	Unprepared Breakfast Beef Sausage (Pre-Cooked)	174 µg	49.3 µg
2464	White Cornmeal (Degermed, Enriched)	174 µg	49.3 µg
2465	White Cornmeal (Degermed, Unenriched)	174 µg	49.3 µg
2466	Yellow Cornmeal (Degermed, Enriched)	174 µg	49.3 µg
2467	Yellow Cornmeal (Degermed, Unenriched)	174 µg	49.3 µg
2468	Baked Red Potatoes (Flesh & Skin)	173 µg	49 µg
2469	Boiled Frozen Butternut Squash (With Salt, Winter)	173 µg	49 µg
2470	Boiled Frozen Butternut Squash (Without Salt, Winter)	173 µg	49 µg
2471	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	173 µg	49 µg
2472	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	173 µg	49 µg
2473	Chocolate Ice Cream (Rich)	173 µg	49 µg
2474	Raw Shiitake Mushrooms	173 µg	49 µg
2475	Sweet & Sour Pork (Chinese Restaurant)	173 µg	49 µg
2476	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	173 µg	49 µg
2477	Wendy's Double Stack (With Cheese)	173 µg	49 µg
2478	Baked Butternut Squash (With Salt, Winter)	172 µg	48.8 µg
2479	Baked Butternut Squash (Without Salt, Winter)	172 µg	48.8 µg
2480	Coffee Cake (Cheese)	172 µg	48.8 µg
2481	Fried Chicken Wings (Meat, Skin & Breading)	172 µg	48.8 µg
2482	Nance (Canned, In Syrup, Drained)	172 µg	48.8 µg
2483	Nestle 100 Grand Bar (Candies)	172 µg	48.8 µg
2484	Raw Summer Squash (Crookneck & Straightneck)	172 µg	48.8 µg
2485	Shrimp (Breaded & Fried)	172 µg	48.8 µg
2486	Yellow Corn Flour (Fine Meal, Enriched)	172 µg	48.8 µg
2487	McDonald's Hotcakes (With 2 Pats Margarine & Syrup)	171 µg	48.5 µg
2488	Prepared Frozen Corn Dogs	171 µg	48.5 µg
2489	Raw Bockwurst (Pork, Veal)	171 µg	48.5 µg
2490	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	171 µg	48.5 µg
2491	Baked Hubbard Squash (With Salt, Winter)	170 µg	48.2 µg
2492	Baked Hubbard Squash (Without Salt, Winter)	170 µg	48.2 µg
2493	Butter Cookies (Commercially Prepared, Enriched)	170 µg	48.2 µg
2494	Butter Cookies (Commercially Prepared, Unenriched)	170 µg	48.2 µg
2495	Canned Asparagus (Drained Solids)	170 µg	48.2 µg
2496	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	170 µg	48.2 µg
2497	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	170 µg	48.2 µg
2498	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	170 µg	48.2 µg
2499	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	170 µg	48.2 µg
2500	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	170 µg	48.2 µg
2501	Boiled Chayote (With Salt, Drained, Fruit)	169 µg	47.9 µg
2502	Boiled Chayote (Without Salt, Drained, Fruit)	169 µg	47.9 µg
2503	Canned Tomato Puree (With Salt Added)	169 µg	47.9 µg
2504	Canned Tomato Puree (Without Salt Added)	169 µg	47.9 µg
2505	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	169 µg	47.9 µg
2506	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	169 µg	47.9 µg
2507	Boiled Edible-Podded Peas (With Salt, Drained)	168 µg	47.6 µg
2508	Boiled Edible-Podded Peas (Without Salt, Drained)	168 µg	47.6 µg
2509	Canned Kidney Beans (All Types, Mature Seeds)	168 µg	47.6 µg
2510	Cooked Tahitian Taro (With Salt)	168 µg	47.6 µg
2511	Cooked Tahitian Taro (Without Salt)	168 µg	47.6 µg
2512	Denny's Hash Browns	168 µg	47.6 µg
2513	Hash Browns (Family Style Restaurant)	168 µg	47.6 µg
2514	Boiled Frozen Carrots (With Salt, Drained)	167 µg	47.3 µg
2515	Boiled Frozen Carrots (Without Salt, Drained)	167 µg	47.3 µg
2516	Boiled Yellow Sweet Corn (With Salt, Drained)	167 µg	47.3 µg
2517	Boiled Yellow Sweet Corn (Without Salt, Drained)	167 µg	47.3 µg
2518	Raw Acorn Squash (Winter)	167 µg	47.3 µg
2519	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	167 µg	47.3 µg
2520	Sponge Cake (Prepared From Recipe)	167 µg	47.3 µg
2521	Strawberry Topping	167 µg	47.3 µg
2522	Boiled Frozen Peas & Onions (With Salt, Drained)	166 µg	47.1 µg
2523	Boiled Frozen Peas & Onions (Without Salt, Drained)	166 µg	47.1 µg
2524	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	166 µg	47.1 µg
2525	Scalloped Potatoes (Home-Prepared With Butter)	166 µg	47.1 µg
2526	Scalloped Potatoes (Home-Prepared With Margarine)	166 µg	47.1 µg
2527	Baked Yellow Plantains	165 µg	46.8 µg
2528	Canned Clam Chowder (New England, Condensed)	165 µg	46.8 µg
2529	Fruit & Juice Bars (Frozen Novelties)	165 µg	46.8 µg
2530	Heated & Canned Apples (Sliced, Drained, Sweetened)	165 µg	46.8 µg
2531	Peanut Butter Fudge (Prepared-From-Recipe, Candies)	164 µg	46.5 µg
2532	Canned Green Snap Beans (No Salt Added, Drained Solids)	163 µg	46.2 µg
2533	Cheeseburger (Single, Large Patty, With Condiments)	163 µg	46.2 µg
2534	Chick-fil-A Hash Browns	163 µg	46.2 µg
2535	Raw Capons Giblets (Chicken)	163 µg	46.2 µg
2536	Raw Winter Squash (All Varieties)	163 µg	46.2 µg
2537	Raw Yellow Sweet Corn	163 µg	46.2 µg
2538	Roasted Breadfruit Seeds	163 µg	46.2 µg
2539	Canned Chicken Liver Pate	162 µg	45.9 µg
2540	Canned Pasta With Tomato Sauce (No Meat)	162 µg	45.9 µg
2541	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	162 µg	45.9 µg
2542	Wendy's Classic Single Hamburger (With Cheese)	162 µg	45.9 µg
2543	Baked Potatoes (With Salt, Flesh)	161 µg	45.6 µg
2544	Baked Potatoes (Without Salt, Flesh)	161 µg	45.6 µg
2545	Black Tea (Peach, Diet, Ready-To-Drink)	161 µg	45.6 µg
2546	Canned Chinese Waterchestnuts (Solids & Liquids)	161 µg	45.6 µg
2547	Chocolate Creme Pie (Commercially Prepared)	161 µg	45.6 µg
2548	Denny's Fish Fillet (Fried, Battered Or Breaded)	161 µg	45.6 µg
2549	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	161 µg	45.6 µg
2550	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	161 µg	45.6 µg
2551	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	161 µg	45.6 µg
2552	Pineapple-Coconut (Ice Type, Frozen Novelties)	161 µg	45.6 µg
2553	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	161 µg	45.6 µg
2554	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	161 µg	45.6 µg
2555	Raw White Sweet Corn	161 µg	45.6 µg
2556	Arizona Lemon Tea (Ready-To-Drink)	160 µg	45.4 µg
2557	Canned Sweet Green Peppers (Solids & Liquids)	160 µg	45.4 µg
2558	Canned Sweet Red Peppers (Solids & Liquids)	160 µg	45.4 µg
2559	Fresh Parsley	160 µg	45.4 µg
2560	Mars Snackfood US 3 Musketeers Bar (Candies)	160 µg	45.4 µg
2561	Raw Cabbage	160 µg	45.4 µg
2562	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	160 µg	45.4 µg
2563	Raw Water Convolvulus	160 µg	45.4 µg
2564	Tamales (Masa & Pork Filling, Hopi)	160 µg	45.4 µg
2565	Biscuit (With Egg & Ham)	159 µg	45.1 µg
2566	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	159 µg	45.1 µg
2567	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	159 µg	45.1 µg
2568	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	159 µg	45.1 µg
2569	Raw Chinese Cabbage (Pak-Choi)	159 µg	45.1 µg
2570	Stewed Dried Pears (Without Added Sugar, Sulfured)	159 µg	45.1 µg
2571	Boiled Winged Bean (Immature Seeds, With Salt, Drained)	158 µg	44.8 µg
2572	Boiled Winged Beans (Immature Seeds, Without Salt, Drained)	158 µg	44.8 µg
2573	Cranberry-Grape Juice Drink (Bottled)	158 µg	44.8 µg
2574	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	158 µg	44.8 µg
2575	Hash Browns (Potatoes, Round Pieces Or Patty)	158 µg	44.8 µg
2576	Jams & Preserves Marmalades (Sweetened With Fruit Juice)	158 µg	44.8 µg
2577	Raw Asparagus (Fresh)	158 µg	44.8 µg
2578	Raw Celeriac	158 µg	44.8 µg
2579	Raw Wild Rainbow Trout (Fish)	158 µg	44.8 µg
2580	Shrimp & Vegetables (Chinese Restaurant)	158 µg	44.8 µg
2581	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	158 µg	44.8 µg
2582	Unprepared Frozen White Sweet Corn (Kernels On Cob)	158 µg	44.8 µg
2583	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	158 µg	44.8 µg
2584	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	157 µg	44.5 µg
2585	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	157 µg	44.5 µg
2586	Canned Bamboo Shoots (Drained Solids)	157 µg	44.5 µg
2587	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	157 µg	44.5 µg
2588	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	157 µg	44.5 µg
2589	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	157 µg	44.5 µg
2590	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	157 µg	44.5 µg
2591	Raw Scallop Squash (Summer)	157 µg	44.5 µg
2592	Raw Tahitian Taro	157 µg	44.5 µg
2593	Beech (Mushroom)	156 µg	44.2 µg
2594	Boiled Butterbur (With Salt, Drained)	156 µg	44.2 µg
2595	Boiled Butterbur (Without Salt, Drained)	156 µg	44.2 µg
2596	Cheese Tamales (Mexican Restaurant)	156 µg	44.2 µg
2597	Salsa Verde (Sauce, Ready-To-Serve)	156 µg	44.2 µg
2598	Beerwurst (Beer Salami, Pork & Beef)	155 µg	43.9 µg
2599	Beerwurst (Pork & Beef)	155 µg	43.9 µg
2600	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	155 µg	43.9 µg
2601	Boiled Carrots (With Salt, Drained)	155 µg	43.9 µg
2602	Boiled Carrots (Without Salt, Drained)	155 µg	43.9 µg
2603	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	155 µg	43.9 µg
2604	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	155 µg	43.9 µg
2605	Bologna (Pork & Turkey, Lite)	155 µg	43.9 µg
2606	Braunschweiger (A Pork Liver Sausage)	155 µg	43.9 µg
2607	Carrabba's Italian Grill Lasagne	155 µg	43.9 µg
2608	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	155 µg	43.9 µg
2609	Instant Tea (Lemon, Diet)	155 µg	43.9 µg
2610	Liver Sausage Liverwurst (Pork)	155 µg	43.9 µg
2611	Liverwurst Spread	155 µg	43.9 µg
2612	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	155 µg	43.9 µg
2613	Raw Cauliflower (Fresh)	155 µg	43.9 µg
2614	Raw Rowal	155 µg	43.9 µg
2615	Boiled Asparagus (Drained)	154 µg	43.7 µg
2616	Boiled Asparagus (With Salt, Drained)	154 µg	43.7 µg
2617	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	154 µg	43.7 µg
2618	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	154 µg	43.7 µg
2619	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	154 µg	43.7 µg
2620	Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)	154 µg	43.7 µg
2621	Frozen Plain Waffles (Ready-To-Heat, Microwave)	154 µg	43.7 µg
2622	Instant Beef Gravy (Dry)	154 µg	43.7 µg
2623	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	154 µg	43.7 µg
2624	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	153 µg	43.4 µg
2625	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	153 µg	43.4 µg
2626	Boiled Onions (With Salt, Drained)	153 µg	43.4 µg
2627	Boiled Onions (Without Salt, Drained)	153 µg	43.4 µg
2628	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	153 µg	43.4 µg
2629	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	153 µg	43.4 µg
2630	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	153 µg	43.4 µg
2631	Cooked Corn Pasta (Gluten-Free)	153 µg	43.4 µg
2632	McDonald's Hash Brown	153 µg	43.4 µg
2633	Raw Potatoes (Flesh & Skin)	153 µg	43.4 µg
2634	Raw Tomatillos	153 µg	43.4 µg
2635	Banana Cream Pie (Prepared From Recipe)	152 µg	43.1 µg
2636	Boiled Savoy Cabbage (With Salt, Drained)	152 µg	43.1 µg
2637	Boiled Savoy Cabbage (Without Salt, Drained)	152 µg	43.1 µg
2638	Canned Asparagus (Regular Pack, Solids & Liquids)	152 µg	43.1 µg
2639	Canned Asparagus (Solids & Liquids, No Salt Added)	152 µg	43.1 µg
2640	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	152 µg	43.1 µg
2641	Canned Minestrone (Prepared With Equal Volume Water)	152 µg	43.1 µg
2642	Canned Oyster Stew (Prepared With Equal Volume Water)	152 µg	43.1 µg
2643	Peach Pie	152 µg	43.1 µg
2644	Soup Beef Broth Bouillon (Prepared With Equal Volume Water, Consomme)	152 µg	43.1 µg
2645	Sweet & Sour Chicken (Chinese Restaurant)	152 µg	43.1 µg
2646	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)	151 µg	42.8 µg
2647	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)	151 µg	42.8 µg
2648	Canned Oyster Stew (Prepared With Equal Volume Milk)	151 µg	42.8 µg
2649	Canned Prune Juice	151 µg	42.8 µg
2650	Canned Sauerkraut (Solids & Liquids)	151 µg	42.8 µg
2651	Denny's Coleslaw	151 µg	42.8 µg
2652	Raw Baby Carrots	151 µg	42.8 µg
2653	Raw Stewing Chicken Giblets	151 µg	42.8 µg
2654	Raw Veal Pancreas (Variety Meats & By-Products)	151 µg	42.8 µg
2655	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	151 µg	42.8 µg
2656	Stewed Dried Pears (With Added Sugar, Sulfured)	151 µg	42.8 µg
2657	Boiled Frozen Cauliflower (With Salt, Drained)	150 µg	42.5 µg
2658	Boiled Frozen Cauliflower (Without Salt, Drained)	150 µg	42.5 µg
2659	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	150 µg	42.5 µg
2660	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Water)	150 µg	42.5 µg
2661	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	150 µg	42.5 µg
2662	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	150 µg	42.5 µg
2663	Chicken (Breaded & Fried, Boneless Pieces, Plain)	150 µg	42.5 µg
2664	Chicken Broth Or Bouillon (Dry)	150 µg	42.5 µg
2665	Dried Whole Egg (Stabilized, Glucose Reduced)	150 µg	42.5 µg
2666	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	150 µg	42.5 µg
2667	Raw Beef Pancreas (Variety Meats & By-Products)	150 µg	42.5 µg
2668	Raw Blue Crab (Crustaceans)	150 µg	42.5 µg
2669	Raw Guavas (Common)	150 µg	42.5 µg
2670	Young Green Onions (Tops Only)	150 µg	42.5 µg
2671	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	149 µg	42.2 µg
2672	Canned Pumpkin (With Salt)	149 µg	42.2 µg
2673	Canned Pumpkin (Without Salt)	149 µg	42.2 µg
2674	Chicken Parmesan Without Pasta (Italian Restaurant)	149 µg	42.2 µg
2675	Fried Chicken Thighs (Meat, Skin & Breading)	149 µg	42.2 µg
2676	Raw Avocados (California)	149 µg	42.2 µg
2677	Raw Broiler-fryer Giblets (Chicken)	149 µg	42.2 µg
2678	Applebee's Coleslaw	148 µg	42 µg
2679	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)	148 µg	42 µg
2680	Cocktail Sauce (Ready-To-Serve)	148 µg	42 µg
2681	Coleslaw (Family Style Restaurant)	148 µg	42 µg
2682	McDonald's Hotcakes & Sausage	148 µg	42 µg
2683	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	148 µg	42 µg
2684	Raw Loquats	148 µg	42 µg
2685	Smucker's Magic Shell Topping	148 µg	42 µg
2686	Beef & Vegetables (Chinese Restaurant)	147 µg	41.7 µg
2687	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	147 µg	41.7 µg
2688	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)	147 µg	41.7 µg
2689	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	147 µg	41.7 µg
2690	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	147 µg	41.7 µg
2691	Mars Snackfood US Milky Way Bar (Candies)	147 µg	41.7 µg
2692	Simmered Roasting Giblets (Chicken)	147 µg	41.7 µg
2693	Black Tea (Lipton Brisk, Lemon, Ready-To-Drink)	146 µg	41.4 µg
2694	Boiled Acorn Squash (With Salt, Winter, Mashed)	146 µg	41.4 µg
2695	Boiled Acorn Squash (Without Salt, Winter, Mashed)	146 µg	41.4 µg
2696	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)	146 µg	41.4 µg
2697	Croissant (With Egg, Cheese, & Bacon)	146 µg	41.4 µg
2698	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	146 µg	41.4 µg
2699	Hot Chile Sauce (Sriracha)	146 µg	41.4 µg
2700	Prepared Bread Stuffing (Dry Mix)	146 µg	41.4 µg
2701	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	146 µg	41.4 µg
2702	Unprepared Frozen Hash Brown (Plain, Potatoes)	146 µg	41.4 µg
2703	Croissant (With Egg, Cheese, & Ham)	145 µg	41.1 µg
2704	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	145 µg	41.1 µg
2705	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	145 µg	41.1 µg
2706	Raw White Potatoes (Flesh & Skin)	145 µg	41.1 µg
2707	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	145 µg	41.1 µg
2708	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	144 µg	40.8 µg
2709	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	144 µg	40.8 µg
2710	Braised Lamb Kidneys (Variety Meats & By-Products)	144 µg	40.8 µg
2711	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	144 µg	40.8 µg
2712	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	144 µg	40.8 µg
2713	Canned Spaghetti (With Meatballs In Tomato Sauce)	144 µg	40.8 µg
2714	Cracker Barrel Coleslaw	144 µg	40.8 µg
2715	Cream Of Rice Cereals (With Salt, Cooked With Water)	144 µg	40.8 µg
2716	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	144 µg	40.8 µg
2717	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	144 µg	40.8 µg
2718	Raw Gooseberries	144 µg	40.8 µg
2719	Raw Yellow Onions	144 µg	40.8 µg
2720	Raw Yellow Plantains	144 µg	40.8 µg
2721	Boiled Water Convolvulus (With Salt, Drained)	143 µg	40.5 µg
2722	Boiled Water Convolvulus (Without Salt, Drained)	143 µg	40.5 µg
2723	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)	143 µg	40.5 µg
2724	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	143 µg	40.5 µg
2725	McDonald's Sausage, Egg & Cheese McGriddles	143 µg	40.5 µg
2726	Raw Carrots (Fresh)	143 µg	40.5 µg
2727	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	143 µg	40.5 µg
2728	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2729	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2730	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2731	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2732	Boiled Kohlrabi (With Salt, Drained)	142 µg	40.3 µg
2733	Boiled Kohlrabi (Without Salt, Drained)	142 µg	40.3 µg
2734	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)	142 µg	40.3 µg
2735	Coconut Water (Liquid From Coconuts, Nuts)	142 µg	40.3 µg
2736	Cooked Agave (Southwest)	142 µg	40.3 µg
2737	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	142 µg	40.3 µg
2738	Liquid Cream Substitute (Flavored)	142 µg	40.3 µg
2739	Microwaved Raw Apples (Without Skin)	142 µg	40.3 µg
2740	Raw Avocados (All Commercial Varieties)	142 µg	40.3 µg
2741	Raw Beef Kidneys (Variety Meats & By-Products)	142 µg	40.3 µg
2742	Raw Breadfruit Seeds	142 µg	40.3 µg
2743	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	142 µg	40.3 µg
2744	Flaxseed Oil (Contains Added Sliced Flaxseed)	141 µg	40 µg
2745	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	141 µg	40 µg
2746	Raw Red Potatoes (Flesh & Skin)	141 µg	40 µg
2747	Acorn Stew (Apache)	140 µg	39.7 µg
2748	Boiled Frozen Asparagus (With Salt, Drained)	140 µg	39.7 µg
2749	Boiled Frozen Asparagus (Without Salt, Drained)	140 µg	39.7 µg
2750	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	140 µg	39.7 µg
2751	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	140 µg	39.7 µg
2752	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	140 µg	39.7 µg
2753	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	140 µg	39.7 µg
2754	Breaded & Fried Scallop (Mollusks, Mixed Species)	140 µg	39.7 µg
2755	Burger King Double Whopper (With Cheese)	140 µg	39.7 µg
2756	Canned Clam (Mollusks, Mixed Species, Drained Solids)	140 µg	39.7 µg
2757	Carob (Unsweetened, Candies)	140 µg	39.7 µg
2758	Cheesecake (Commercially Prepared)	140 µg	39.7 µg
2759	Cherry Pie (Commercially Prepared)	140 µg	39.7 µg
2760	Chocolate Ice Cream	140 µg	39.7 µg
2761	Chocolate Ice Cream (Low Carbohydrate, Regular)	140 µg	39.7 µg
2762	Corn Bran (Crude)	140 µg	39.7 µg
2763	Cranberry Juice Cocktail (Frozen Concentrate)	140 µg	39.7 µg
2764	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	140 µg	39.7 µg
2765	McDonald's Chicken McNuggets	140 µg	39.7 µg
2766	Powdered Cream Substitute (Flavored)	140 µg	39.7 µg
2767	Prepared Plain Pancakes (Dry Mix, Incomplete)	140 µg	39.7 µg
2768	Unprepared Hash Brown (Potatoes, Refrigerated)	140 µg	39.7 µg
2769	Yokan (Prepared From Adzuki Beans & Sugar)	140 µg	39.7 µg
2770	Lasagna With Meat (Italian Restaurant)	139 µg	39.4 µg
2771	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	139 µg	39.4 µg
2772	Raw Kohlrabi	139 µg	39.4 µg
2773	Biscuit (With Egg & Sausage)	138 µg	39.1 µg
2774	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	138 µg	39.1 µg
2775	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	138 µg	39.1 µg
2776	Campbell's Tomato Soup (Condensed)	138 µg	39.1 µg
2777	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	138 µg	39.1 µg
2778	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	138 µg	39.1 µg
2779	Canned Tomato Soup (Condensed)	138 µg	39.1 µg
2780	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	138 µg	39.1 µg
2781	Raw Radicchio	138 µg	39.1 µg
2782	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	137 µg	38.8 µg
2783	McDonald's Bacon Egg & Cheese Biscuit	137 µg	38.8 µg
2784	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	137 µg	38.8 µg
2785	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	137 µg	38.8 µg
2786	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	137 µg	38.8 µg
2787	Pound Cake (Commercially Prepared, Fat-Free)	137 µg	38.8 µg
2788	Raw Welsh Onions	137 µg	38.8 µg
2789	Wasabi	137 µg	38.8 µg
2790	Biscuit (With Egg, Cheese, & Bacon)	136 µg	38.6 µg
2791	Bull's-Eye Barbecue Sauce (Original)	136 µg	38.6 µg
2792	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	136 µg	38.6 µg
2793	Wendy's Tea (Unsweetened, Ready-To-Drink)	136 µg	38.6 µg
2794	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	135 µg	38.3 µg
2795	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	135 µg	38.3 µg
2796	Raw Kumquats	135 µg	38.3 µg
2797	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	135 µg	38.3 µg
2798	Canned Chili With Beans	134 µg	38 µg
2799	Raw Turnips	134 µg	38 µg
2800	Boiled Cardoon (With Salt, Drained)	133 µg	37.7 µg

fig 4. Foods with manganese 2101 to 2800

List of foods (2801 - 3500) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
2801	Boiled Cardoon (Without Salt, Drained)	133 µg	37.7 µg
2802	Double Cheeseburger (Large Patty, With Condiments)	133 µg	37.7 µg
2803	McDonald's Double Quarter Pounder With Cheese	133 µg	37.7 µg
2804	Wendy's Classic Double (With Cheese)	133 µg	37.7 µg
2805	Boiled Breadfruit Seeds	132 µg	37.4 µg
2806	Boiled Cauliflower (With Salt, Drained)	132 µg	37.4 µg
2807	Boiled Cauliflower (Without Salt, Drained)	132 µg	37.4 µg
2808	Canned Ripe Red Tomatoes (With Green Chilies)	132 µg	37.4 µg
2809	Jellies	132 µg	37.4 µg
2810	Merlot (Red Table Wine)	132 µg	37.4 µg
2811	Red Table Wine	132 µg	37.4 µg
2812	Balsamic Vinegar	131 µg	37.1 µg
2813	Black Tea (Nestea, Lemon, Ready-To-Drink)	131 µg	37.1 µg
2814	Creamy Poppy Seed Dressing (Salad Dressing)	131 µg	37.1 µg
2815	Raw Rutabagas	131 µg	37.1 µg
2816	Rose Wine	131 µg	37.1 µg
2817	Steller Sea Lion (Kidney, Alaska Native)	131 µg	37.1 µg
2818	Stewed Dried Prunes (Plums, Without Added Sugar)	131 µg	37.1 µg
2819	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	130 µg	36.9 µg
2820	Apple Crisp (Prepared-From-Recipe, Desserts)	130 µg	36.9 µg
2821	Canned Carrot Juice	130 µg	36.9 µg
2822	Cooked Taro Shoots (With Salt)	130 µg	36.9 µg
2823	Cooked Taro Shoots (Without Salt)	130 µg	36.9 µg
2824	Cracker Barrel Macaroni N' Cheese	130 µg	36.9 µg
2825	Dried Beluga Whale Meat (Alaska Native)	130 µg	36.9 µg
2826	Dry-Heated Whiting (Mixed Species, Fish)	130 µg	36.9 µg
2827	Fried Chicken Drumsticks (Meat & Skin With Breading)	130 µg	36.9 µg
2828	McDonald's Deluxe Breakfast (With Syrup & Margarine)	130 µg	36.9 µg
2829	McDonald's Sausage Biscuit With Egg	130 µg	36.9 µg
2830	Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)	130 µg	36.9 µg
2831	Raw Roasting Giblets (Chicken)	130 µg	36.9 µg
2832	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	129 µg	36.6 µg
2833	Microwaved Frozen Yellow Corn (Whole Kernel)	129 µg	36.6 µg
2834	Olive Garden Chicken Parmigiana Without Pasta	129 µg	36.6 µg
2835	On The Border Cheese Enchilada	129 µg	36.6 µg
2836	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	129 µg	36.6 µg
2837	Raw Onions	129 µg	36.6 µg
2838	Rice Pudding (Arroz Con Leche, Latino Restaurant)	129 µg	36.6 µg
2839	Boiled Scallop Squash (With Salt, Drained, Summer)	128 µg	36.3 µg
2840	Boiled Scallop Squash (Without Salt, Drained, Summer)	128 µg	36.3 µg
2841	Brownies (Cookies, Commercially Prepared)	128 µg	36.3 µg
2842	Lemon Meringue Pie (Prepared From Recipe)	128 µg	36.3 µg
2843	Raw Figs	128 µg	36.3 µg
2844	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	128 µg	36.3 µg
2845	Vanilla Cream Pie (Prepared From Recipe)	128 µg	36.3 µg
2846	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	127 µg	36 µg
2847	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	127 µg	36 µg
2848	Braised Veal Kidneys (Variety Meats & By-Products)	127 µg	36 µg
2849	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	127 µg	36 µg
2850	Frozen Potato Puffs (Oven-Heated)	127 µg	36 µg
2851	Raw Lettuce (Cos Or Romaine)	127 µg	36 µg
2852	Barbecue Sauce	126 µg	35.7 µg
2853	Boiled Hubbard Squash (With Salt, Winter, Mashed)	126 µg	35.7 µg
2854	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	126 µg	35.7 µg
2855	Chicken & Vegetables (Chinese Restaurant)	126 µg	35.7 µg
2856	Kraft Barbecue Sauce (Original)	126 µg	35.7 µg
2857	Prepared Horseradish	126 µg	35.7 µg
2858	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	126 µg	35.7 µg
2859	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	125 µg	35.4 µg
2860	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	125 µg	35.4 µg
2861	Cranberry-Apricot Juice Drink (Bottled)	125 µg	35.4 µg
2862	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	125 µg	35.4 µg
2863	Raw Iceberg Lettuce (Includes Crisphead Types)	125 µg	35.4 µg
2864	Raw Pumpkin	125 µg	35.4 µg
2865	Raw Spaghetti Winter Squash	125 µg	35.4 µg
2866	Unprepared Frozen Whole Onions	125 µg	35.4 µg
2867	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	125 µg	35.4 µg
2868	All Table Wine	124 µg	35.2 µg
2869	Instant Tea (Sweetened, Lemon, Prepared With Water)	124 µg	35.2 µg
2870	Boiled Jute (With Salt, Drained, Potherb)	123 µg	34.9 µg
2871	Boiled Jute (Without Salt, Drained, Potherb)	123 µg	34.9 µg
2872	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	123 µg	34.9 µg
2873	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	123 µg	34.9 µg
2874	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	123 µg	34.9 µg
2875	Raw Jute (Potherb)	123 µg	34.9 µg
2876	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	123 µg	34.9 µg
2877	McDonald's Fruit 'n Yogurt Parfait (Without Granola)	122 µg	34.6 µg
2878	Raw Sweet Green Peppers	122 µg	34.6 µg
2879	Raw Taro Shoots	122 µg	34.6 µg
2880	Chick-fil-A Chick-N-Strips	121 µg	34.3 µg
2881	Chocolate (Soft-Serve, Frozen Yogurts)	121 µg	34.3 µg
2882	KFC Coleslaw	121 µg	34.3 µg
2883	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	121 µg	34.3 µg
2884	Potatoes O'brien (Home-Prepared)	121 µg	34.3 µg
2885	Raw Grape Tomatoes	121 µg	34.3 µg
2886	Simmered Turkey Heart (All Classes)	121 µg	34.3 µg
2887	Canned Lentil Soup With Ham (Ready-To-Serve)	120 µg	34 µg
2888	Canned Liver Pate (Not Specified)	120 µg	34 µg
2889	Canned Potatoes (Drained Solids, No Salt Added)	120 µg	34 µg
2890	Cheesecake (Prepared From Mix, No-Bake Type)	120 µg	34 µg
2891	Green Tea (Diet, Ready-To-Drink)	120 µg	34 µg
2892	Green Tea (Ginseng & Honey, Sweetened, Ready To Drink)	120 µg	34 µg
2893	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	120 µg	34 µg
2894	Raw Beef Thymus (Variety Meats & By-Products)	120 µg	34 µg
2895	Raw Yellow Tomatoes	120 µg	34 µg
2896	Smoked Canned Goose Liver Pate	120 µg	34 µg
2897	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	120 µg	34 µg
2898	Thousand Island Dressing (Reduced Fat, Salad Dressing)	120 µg	34 µg
2899	Truffle Flavor Pate	120 µg	34 µg
2900	Mashed Potatoes (Home-Prepared, Whole Milk Added)	119 µg	33.7 µg
2901	McDonald's Big Breakfast	119 µg	33.7 µg
2902	Raw Pomegranates	119 µg	33.7 µg
2903	Raw Red Onions	119 µg	33.7 µg
2904	Unprepared Frozen Potatoes O'brien	119 µg	33.7 µg
2905	Wine (Dry, Dessert)	119 µg	33.7 µg
2906	Wine (Sweet, Dessert)	119 µg	33.7 µg
2907	Boiled Raw Apples (Without Skin)	118 µg	33.5 µg
2908	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	118 µg	33.5 µg
2909	Cheese Enchilada (Mexican Restaurant)	118 µg	33.5 µg
2910	Chocolate Puddings (Ready-To-Eat)	118 µg	33.5 µg
2911	Heated Frozen Salmon Nuggets (Breaded)	118 µg	33.5 µg
2912	Raw Lamb Kidneys (Variety Meats & By-Products)	118 µg	33.5 µg
2913	Chardonnay (White Table Wine)	117 µg	33.2 µg
2914	Raw Sweet Yellow Peppers	117 µg	33.2 µg
2915	Unprepared Frozen Sweet Green Peppers (Chopped)	117 µg	33.2 µg
2916	Unprepared Frozen Sweet Red Peppers (Chopped)	117 µg	33.2 µg
2917	White Table Wine	117 µg	33.2 µg
2918	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	116 µg	32.9 µg
2919	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	116 µg	32.9 µg
2920	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	116 µg	32.9 µg
2921	Boiled Sweet Green Peppers (With Salt, Drained)	115 µg	32.6 µg
2922	Boiled Sweet Green Peppers (Without Salt, Drained)	115 µg	32.6 µg
2923	Boiled Sweet Red Peppers (With Salt, Drained)	115 µg	32.6 µg
2924	Boiled Sweet Red Peppers (Without Salt, Drained)	115 µg	32.6 µg
2925	Boiled White Mushrooms (With Salt, Drained)	115 µg	32.6 µg
2926	Boiled White Mushrooms (Without Salt, Drained)	115 µg	32.6 µg
2927	Fried Chicken Breast (Meat, Skin & Breading)	115 µg	32.6 µg
2928	Honey Mustard Dressing (Fat-Free)	115 µg	32.6 µg
2929	Raw Crabapples	115 µg	32.6 µg
2930	Sauteed Sweet Red Peppers	115 µg	32.6 µg
2931	Canned Jalapeno (Solids & Liquids, Peppers)	114 µg	32.3 µg
2932	Cooked Rice Noodles	114 µg	32.3 µg
2933	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	114 µg	32.3 µg
2934	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	114 µg	32.3 µg
2935	Plum Sauce (Ready-To-Serve)	114 µg	32.3 µg
2936	Prepared Bread Stuffing (Cornbread, Dry Mix)	114 µg	32.3 µg
2937	Raw Ripe Red Tomatoes (Year Round Average)	114 µg	32.3 µg
2938	Black Tea (Sweetened, Lemon, Ready-To-Drink)	113 µg	32 µg
2939	Boiled Bamboo Shoots (With Salt, Drained)	113 µg	32 µg
2940	Boiled Bamboo Shoots (Without Salt, Drained)	113 µg	32 µg
2941	Boiled Eggplant (With Salt, Drained)	113 µg	32 µg
2942	Boiled Eggplant (Without Salt, Drained)	113 µg	32 µg
2943	Canned Tomato Sauce	113 µg	32 µg
2944	Canned Tomato Sauce (No Salt Added)	113 µg	32 µg
2945	Ginkgo Nuts (Raw, Nuts)	113 µg	32 µg
2946	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	113 µg	32 µg
2947	Olive Garden Lasagna Classico	113 µg	32 µg
2948	Sweet Baby Ray's Barbecue Sauce (Original)	113 µg	32 µg
2949	Potato Salad With Egg	112 µg	31.8 µg
2950	Raw Sour Cherries (Red)	112 µg	31.8 µg
2951	Raw Sweet Red Peppers	112 µg	31.8 µg
2952	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	112 µg	31.8 µg
2953	Beef Jerky (Chopped & Formed)	111 µg	31.5 µg
2954	Candied Fruit	111 µg	31.5 µg
2955	Pickle & Pimiento Loaf (Pork)	111 µg	31.5 µg
2956	Ranch Dressing (Fat-Free, Salad Dressing)	111 µg	31.5 µg
2957	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	111 µg	31.5 µg
2958	Unprepared Frozen Potato Puffs	111 µg	31.5 µg
2959	Dried Caribou Shoulder Meat (Alaska Native)	110 µg	31.2 µg
2960	French Dressing (Reduced Fat, Salad Dressing)	110 µg	31.2 µg
2961	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	110 µg	31.2 µg
2962	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	110 µg	31.2 µg
2963	Raw Cuttlefish (Mollusks, Mixed Species)	110 µg	31.2 µg
2964	Salsa Sauce (Ready-To-Serve)	110 µg	31.2 µg
2965	Sour Cream (Imitation, Cultured)	110 µg	31.2 µg
2966	Strawberry Sundae	110 µg	31.2 µg
2967	Tapioca Pearls (Dry)	110 µg	31.2 µg
2968	Baked & Canned Beans (Plain Or Vegetarian)	109 µg	30.9 µg
2969	Boiled Green Plantains	109 µg	30.9 µg
2970	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	109 µg	30.9 µg
2971	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	109 µg	30.9 µg
2972	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	109 µg	30.9 µg
2973	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	109 µg	30.9 µg
2974	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	109 µg	30.9 µg
2975	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	109 µg	30.9 µg
2976	Raw Green Plantains	109 µg	30.9 µg
2977	Cooked Guava Sauce	108 µg	30.6 µg
2978	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	108 µg	30.6 µg
2979	Fried Broiler-fryer (Batter, Skin Only, Chicken)	108 µg	30.6 µg
2980	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	108 µg	30.6 µg
2981	Banana Cream Pie (Prepared From Mix, No-Bake Type)	107 µg	30.3 µg
2982	Cola Or Pepper-Type Carbonated Beverage (Low Calorie, With Aspartame, Contains Caffeine)	107 µg	30.3 µg
2983	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	107 µg	30.3 µg
2984	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	107 µg	30.3 µg
2985	Simmered Chicken Heart (All Classes)	107 µg	30.3 µg
2986	Tabasco Pepper Sauce (Ready-To-Serve)	107 µg	30.3 µg
2987	Tartar Sauce (Ready-To-Serve)	107 µg	30.3 µg
2988	Boiled Celery (With Salt, Drained)	106 µg	30.1 µg
2989	Boiled Celery (Without Salt, Drained)	106 µg	30.1 µg
2990	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	106 µg	30.1 µg
2991	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	106 µg	30.1 µg
2992	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 µg	30.1 µg
2993	Unheated Salmon Nuggets (Cooked As Purchased)	106 µg	30.1 µg
2994	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	105 µg	29.8 µg
2995	Cooked Ripe Red Tomatoes	105 µg	29.8 µg
2996	Cooked Ripe Red Tomatoes (With Salt)	105 µg	29.8 µg
2997	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 µg	29.8 µg
2998	Unsweetened Gelatins (Dry Powder)	105 µg	29.8 µg
2999	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	105 µg	29.8 µg
3000	Canned Cheese Soup (Prepared With Equal Volume Water)	104 µg	29.5 µg
3001	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	104 µg	29.5 µg
3002	Raw Whiting (Mixed Species, Fish)	104 µg	29.5 µg
3003	Stewed Prunes (Low-Moisture, Dehydrated)	104 µg	29.5 µg
3004	Canned Cheese Soup (Prepared With Equal Volume Milk)	103 µg	29.2 µg
3005	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	103 µg	29.2 µg
3006	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	103 µg	29.2 µg
3007	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	103 µg	29.2 µg
3008	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	103 µg	29.2 µg
3009	Raw Celery	103 µg	29.2 µg
3010	Simmered Beef Tripe (Variety Meats & By-Products)	103 µg	29.2 µg
3011	Canned Chicken Broth Soup (Prepared With Equal Volume Water)	102 µg	28.9 µg
3012	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	102 µg	28.9 µg
3013	Canned Mangosteen (Syrup Pack)	102 µg	28.9 µg
3014	Canned Onions (Solids & Liquids)	102 µg	28.9 µg
3015	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	102 µg	28.9 µg
3016	Coleslaw	102 µg	28.9 µg
3017	Fruit Punch Drink (Prepared With Water, Frozen Concentrate)	102 µg	28.9 µg
3018	Raw Turkey Heart (All Classes)	102 µg	28.9 µg
3019	Sauteed Yellow Onions	102 µg	28.9 µg
3020	Steamed Corn Stew (Navajo)	102 µg	28.9 µg
3021	Ice Creams Chocolate (Light)	101 µg	28.6 µg
3022	Potato Salad (Home-Prepared)	101 µg	28.6 µg
3023	Raw Jew's Ear (Pepeao)	101 µg	28.6 µg
3024	Boiled Frozen Turnips (With Salt, Drained)	100 µg	28.3 µg
3025	Boiled Frozen Turnips (Without Salt, Drained)	100 µg	28.3 µg
3026	Boiled Turnips (With Salt, Drained)	100 µg	28.3 µg
3027	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	100 µg	28.3 µg
3028	Campbell's Chicken Noodle Soup (Condensed)	100 µg	28.3 µg
3029	Canned Chicken Mushroom Soup (Condensed)	100 µg	28.3 µg
3030	Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)	100 µg	28.3 µg
3031	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	100 µg	28.3 µg
3032	Canned Chicken Soup (Chunky, Ready-To-Serve)	100 µg	28.3 µg
3033	Canned Chunky Beef Soup (Ready-To-Serve)	100 µg	28.3 µg
3034	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	100 µg	28.3 µg
3035	Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)	100 µg	28.3 µg
3036	Canned Cream Of Onion Soup (Prepared With Equal Volume Water)	100 µg	28.3 µg
3037	Canned Mushroom Barley Soup (Condensed)	100 µg	28.3 µg
3038	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	100 µg	28.3 µg
3039	Canned Turkey Soup (Chunky, Ready-To-Serve)	100 µg	28.3 µg
3040	Dark Corn Syrup	100 µg	28.3 µg
3041	Fish Anchovy (European, Canned In Oil, Drained Solids)	100 µg	28.3 µg
3042	Goat Cheese (Soft Type)	100 µg	28.3 µg
3043	Kit Kat Wafer Bar (Candies)	100 µg	28.3 µg
3044	Malt Syrup	100 µg	28.3 µg
3045	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	100 µg	28.3 µg
3046	Raw Banana Pepper	100 µg	28.3 µg
3047	Raw Green Tomatoes	100 µg	28.3 µg
3048	Raw Witloof Chicory	100 µg	28.3 µg
3049	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	100 µg	28.3 µg
3050	Braised Beef Thymus (Variety Meats & By-Products)	99 µg	28.1 µg
3051	Chicken Chow Mein (Chinese Restaurant)	99 µg	28.1 µg
3052	Half Dried Caribou Rump Meat (Alaska Native)	99 µg	28.1 µg
3053	Raw White Onions	99 µg	28.1 µg
3054	Canned Butterbur	98 µg	27.8 µg
3055	Canned Chicken Noodle Soup (Condensed)	98 µg	27.8 µg
3056	Canned Prunes (Heavy Syrup Pack, Solids & Liquids)	98 µg	27.8 µg
3057	Canned Straw Mushrooms (Drained Solids)	98 µg	27.8 µg
3058	Mashed Potatoes	98 µg	27.8 µg
3059	Simmered Turkey Gizzard (All Classes)	98 µg	27.8 µg
3060	Stewed Dried Peaches (Without Added Sugar, Sulfured)	98 µg	27.8 µg
3061	Applebee's Fish (Hand Battered)	97 µg	27.5 µg
3062	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	97 µg	27.5 µg
3063	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	97 µg	27.5 µg
3064	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	97 µg	27.5 µg
3065	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	97 µg	27.5 µg
3066	Boiled Rutabagas (With Salt, Drained)	97 µg	27.5 µg
3067	Boiled Rutabagas (Without Salt, Drained)	97 µg	27.5 µg
3068	Canned Potatoes (Drained Solids)	97 µg	27.5 µg
3069	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	97 µg	27.5 µg
3070	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	97 µg	27.5 µg
3071	Cooked Dungeness Crab (Crustaceans, Moist Heat)	97 µg	27.5 µg
3072	Milk Substitutes (With Lauric Acid Oil, Fluid)	97 µg	27.5 µg
3073	Nutritional Supplement For People With Diabetes (Liquid)	97 µg	27.5 µg
3074	Raw Jalapeno (Peppers)	97 µg	27.5 µg
3075	Uncooked Frozen Rhubarb	97 µg	27.5 µg
3076	Boiled Celeriac (With Salt, Drained)	96 µg	27.2 µg
3077	Boiled Celeriac (Without Salt, Drained)	96 µg	27.2 µg
3078	Campbell's Chunky Hearty Beef Barley Soup	96 µg	27.2 µg
3079	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	96 µg	27.2 µg
3080	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	96 µg	27.2 µg
3081	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	95 µg	26.9 µg
3082	Pomegranate Juice (Bottled)	95 µg	26.9 µg
3083	Ralston Corn Flakes (Cereals Ready-To-Eat)	95 µg	26.9 µg
3084	Raw Avocados (Florida)	95 µg	26.9 µg
3085	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	95 µg	26.9 µg
3086	Cooked Corn & Rice Flour Pasta (Gluten-Free)	94 µg	26.6 µg
3087	High-Fructose Corn Syrup	94 µg	26.6 µg
3088	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	94 µg	26.6 µg
3089	Raw Agave (Southwest)	94 µg	26.6 µg
3090	Raw Fresh Pork Brain (Variety Meats & By-Products)	94 µg	26.6 µg
3091	Goat Cheese (Semisoft Type)	93 µg	26.4 µg
3092	Raw Cherimoya	93 µg	26.4 µg
3093	Raw Chorizo (Link Or Ground, Pork Sausage)	93 µg	26.4 µg
3094	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	93 µg	26.4 µg
3095	Canned Pimento	92 µg	26.1 µg
3096	Raw Dishcloth Gourd (Towelgourd)	92 µg	26.1 µg
3097	Stewed Dried Prunes (Plums, With Added Sugar)	92 µg	26.1 µg
3098	King Oyster (Mushroom)	91 µg	25.8 µg
3099	Mashed Potatoes (Ready-To-Eat)	91 µg	25.8 µg
3100	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	90 µg	25.5 µg
3101	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	90 µg	25.5 µg
3102	Moose Stew (Alaska Native)	90 µg	25.5 µg
3103	Pulled Pork In Barbecue Sauce	90 µg	25.5 µg
3104	Raw Enoki Mushrooms	90 µg	25.5 µg
3105	Uncooked Dried Apples (Sulfured)	90 µg	25.5 µg
3106	Boiled Pumpkin (With Salt, Drained)	89 µg	25.2 µg
3107	Boiled Pumpkin (Without Salt, Drained)	89 µg	25.2 µg
3108	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	89 µg	25.2 µg
3109	Hominy With Mutton Stew (Navajo)	89 µg	25.2 µg
3110	Lemon Chicken (Chinese Restaurant)	89 µg	25.2 µg
3111	Raw Balsam-Pear (Bitter Gourd, Pods)	89 µg	25.2 µg
3112	Raw Chicken Heart (All Classes)	89 µg	25.2 µg
3113	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	89 µg	25.2 µg
3114	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	89 µg	25.2 µg
3115	Stewed Dried Peaches (With Added Sugar, Sulfured)	89 µg	25.2 µg
3116	Beef Barley Soup (Ready To Serve)	88 µg	24.9 µg
3117	Canned Figs (Water Pack, Solids & Liquids)	88 µg	24.9 µg
3118	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	88 µg	24.9 µg
3119	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	88 µg	24.9 µg
3120	Raw Orange Tomatoes	88 µg	24.9 µg
3121	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	88 µg	24.9 µg
3122	Stewed Dried Apricots (With Added Sugar, Sulfured)	88 µg	24.9 µg
3123	Table Blends (Corn, Refiner, & Sugar, Syrups)	88 µg	24.9 µg
3124	Canned Chunky Vegetable Soup (Ready-To-Serve)	87 µg	24.7 µg
3125	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	87 µg	24.7 µg
3126	Corn-Based Cones (Plain, Extruded)	87 µg	24.7 µg
3127	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	87 µg	24.7 µg
3128	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	87 µg	24.7 µg
3129	Ice Cream Sundae Cone	87 µg	24.7 µg
3130	Mutton, Corn, Squash Stew (Navajo)	87 µg	24.7 µg
3131	Orange Chicken (Chinese Restaurant)	87 µg	24.7 µg
3132	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	87 µg	24.7 µg
3133	Roasted Caribou (Game Meat)	87 µg	24.7 µg
3134	Roma Tomato	87 µg	24.7 µg
3135	Beef Sticks (Smoked)	86 µg	24.4 µg
3136	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)	86 µg	24.4 µg
3137	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)	86 µg	24.4 µg
3138	Canned Figs (Light Syrup Pack, Solids & Liquids)	86 µg	24.4 µg
3139	Canned Mushrooms (Drained Solids)	86 µg	24.4 µg
3140	Dry-Heated Whitefish (Mixed Species, Fish)	86 µg	24.4 µg
3141	Juice Apple, Grape & Pear Blend (With Added Ascorbic Acid & Calcium)	86 µg	24.4 µg
3142	Ketchup (Restaurant)	86 µg	24.4 µg
3143	Raw Oyster Mushrooms	86 µg	24.4 µg
3144	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	86 µg	24.4 µg
3145	Angelfood Cake (Commercially Prepared)	85 µg	24.1 µg
3146	Braised Fresh Pork Brain (Variety Meats & By-Products)	85 µg	24.1 µg
3147	Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)	85 µg	24.1 µg
3148	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	85 µg	24.1 µg
3149	Hot & Sour Soup (Chinese Restaurant)	85 µg	24.1 µg
3150	Ocean Spray Cranberry Sauce (Jellied & Canned)	85 µg	24.1 µg
3151	Parmesan Cheese (Dry Grated, Reduced Fat)	85 µg	24.1 µg
3152	Raw Beef Tripe (Variety Meats & By-Products)	85 µg	24.1 µg
3153	Raw Clam (Mollusks, Mixed Species)	85 µg	24.1 µg
3154	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	85 µg	24.1 µg
3155	Raw Turkey Gizzard (All Classes)	85 µg	24.1 µg
3156	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	85 µg	24.1 µg
3157	Tea (Lemon, Diet, Ready-To-Drink)	85 µg	24.1 µg
3158	Applebee's Chili	84 µg	23.8 µg
3159	Canned Corned Beef Hash (With Potato)	84 µg	23.8 µg
3160	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	84 µg	23.8 µg
3161	Catsup	84 µg	23.8 µg
3162	Catsup (Low Sodium)	84 µg	23.8 µg
3163	Chili (With Meat & Beans, Family Style Restaurant)	84 µg	23.8 µg
3164	Cooked Couscous	84 µg	23.8 µg
3165	Fruit Punch Drink (With Added Nutrients, Canned)	84 µg	23.8 µg
3166	Fruit Punch Drink (Without Added Nutrients, Canned)	84 µg	23.8 µg
3167	Raw Feijoa	84 µg	23.8 µg
3168	Raw Jujube	84 µg	23.8 µg
3169	Raw Lamb Kidney (New Zealand Imported)	84 µg	23.8 µg
3170	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	84 µg	23.8 µg
3171	Almond Milk (Chocolate, Ready-To-Drink)	83 µg	23.5 µg
3172	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	83 µg	23.5 µg
3173	Fried Turkey Sticks (Battered, Breaded)	83 µg	23.5 µg
3174	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	83 µg	23.5 µg
3175	Popeyes Coleslaw	83 µg	23.5 µg
3176	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	83 µg	23.5 µg
3177	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	83 µg	23.5 µg
3178	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	83 µg	23.5 µg
3179	Sesame Chicken (Chinese Restaurant)	83 µg	23.5 µg
3180	Stewed Dried Apricots (Without Added Sugar, Sulfured)	83 µg	23.5 µg
3181	Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)	82 µg	23.2 µg
3182	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	82 µg	23.2 µg
3183	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	82 µg	23.2 µg
3184	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	82 µg	23.2 µg
3185	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	82 µg	23.2 µg
3186	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	82 µg	23.2 µg
3187	Canned Clam Chowder (New England, Prepared With Equal Volume Water)	81 µg	23 µg
3188	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	81 µg	23 µg
3189	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	81 µg	23 µg
3190	Breaded & Fried Atlantic Croaker (Fish)	80 µg	22.7 µg
3191	Canned Vegetable Juice Cocktail	80 µg	22.7 µg
3192	Caribou Stew/Soup (Alaska Native)	80 µg	22.7 µg
3193	Egg Substitute (Powder)	80 µg	22.7 µg
3194	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	80 µg	22.7 µg
3195	Honey	80 µg	22.7 µg
3196	Hot Fudge Sundae	80 µg	22.7 µg
3197	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	80 µg	22.7 µg
3198	Raw Dungeness Crab (Crustaceans)	80 µg	22.7 µg
3199	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	80 µg	22.7 µg
3200	Raw Veal Kidneys (Variety Meats & By-Products)	80 µg	22.7 µg
3201	Canned Vegetable Juice Cocktail (Low Sodium)	79 µg	22.4 µg
3202	Cooked Pork Sausage Rice Links (Brown & Serve)	79 µg	22.4 µg
3203	Corn Pudding (Home Prepared)	79 µg	22.4 µg
3204	Dried Steelhead Trout (Flesh, Shoshone Bannock)	79 µg	22.4 µg
3205	Raw Cucumber (With Peel)	79 µg	22.4 µg
3206	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	79 µg	22.4 µg
3207	Canned Capers	78 µg	22.1 µg
3208	Canned Jackfruit (Syrup Pack)	78 µg	22.1 µg
3209	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	78 µg	22.1 µg
3210	Chocolate Covered Ice Cream (Bar Or Stick)	78 µg	22.1 µg
3211	Chocolate Puddings (Ready-To-Eat, Fat Free)	78 µg	22.1 µg
3212	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	78 µg	22.1 µg
3213	Raw Caribou (Game Meat)	78 µg	22.1 µg
3214	Strawberry Ice Cream	78 µg	22.1 µg
3215	Black Tea (Lemon, Diet, Ready-To-Drink)	77 µg	21.8 µg
3216	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	77 µg	21.8 µg
3217	Green Tea (Citrus, Diet, Fortified With Vitamin C, Ready-To-Drink)	77 µg	21.8 µg
3218	Raw Apricots	77 µg	21.8 µg
3219	Rice Puddings (Ready-To-Eat)	77 µg	21.8 µg
3220	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	77 µg	21.8 µg
3221	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	76 µg	21.5 µg
3222	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	76 µg	21.5 µg
3223	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
3224	Odwalla Original Superfood (Fruit Juice Smoothie)	76 µg	21.5 µg
3225	Raw Sweet Onions	76 µg	21.5 µg
3226	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	76 µg	21.5 µg
3227	Wild Plums (Northern Plains Indians)	76 µg	21.5 µg
3228	Braised Beef Spleen (Variety Meats & By-Products)	75 µg	21.3 µg
3229	Braised Veal Spleen (Variety Meats & By-Products)	75 µg	21.3 µg
3230	Canned Applesauce (With Salt, Sweetened)	75 µg	21.3 µg
3231	Cracker Barrel Farm Raised Catfish Platter	75 µg	21.3 µg
3232	General Tso's Chicken (Chinese Restaurant)	75 µg	21.3 µg
3233	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	75 µg	21.3 µg
3234	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	75 µg	21.3 µg
3235	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	75 µg	21.3 µg
3236	Canned Blue Crab (Crustaceans)	74 µg	21 µg
3237	Canned Clam (Mollusks, Mixed Species, Liquid)	74 µg	21 µg
3238	Canned Or Bottled Apple Juice (Without Added Ascorbic Acid, Unsweetened)	74 µg	21 µg
3239	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	74 µg	21 µg
3240	Chilchen (Red Berry Beverage, Navajo)	74 µg	21 µg
3241	Cooked Blue Crab (Crustaceans, Moist Heat)	74 µg	21 µg
3242	Pork Skins (Barbecue-Flavor)	74 µg	21 µg
3243	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	74 µg	21 µg
3244	Simmered Chicken Gizzards (All Classes)	74 µg	21 µg
3245	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	74 µg	21 µg
3246	Unprepared Frozen Chopped Onions	74 µg	21 µg
3247	Braised Fresh Pork Heart (Variety Meats & By-Products)	73 µg	20.7 µg
3248	Canned Cranberry Sauce (Sweetened)	73 µg	20.7 µg
3249	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	73 µg	20.7 µg
3250	Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)	73 µg	20.7 µg
3251	Chocolate-Flavored Drink (Whey & Milk Based)	73 µg	20.7 µg
3252	Citrus Fruit Juice Drink (Prepared With Water, Frozen Concentrate)	73 µg	20.7 µg
3253	Cooked Frozen Rhubarb (With Sugar)	73 µg	20.7 µg
3254	Fish Gefiltefish (Commercial, Sweet Recipe)	73 µg	20.7 µg
3255	Green Tea (Sweetened, Ready-To-Drink)	73 µg	20.7 µg
3256	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	73 µg	20.7 µg
3257	Raw Beef Spleen (Variety Meats & By-Products)	73 µg	20.7 µg
3258	Raw Cucumber (Peeled)	73 µg	20.7 µg
3259	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
3260	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	73 µg	20.7 µg
3261	Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)	72 µg	20.4 µg
3262	Raw Fresh Pork Spleen (Variety Meats & By-Products)	72 µg	20.4 µg
3263	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	72 µg	20.4 µg
3264	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	72 µg	20.4 µg
3265	Raw Veal Spleen (Variety Meats & By-Products)	72 µg	20.4 µg
3266	Boiled Frozen Chopped Onions (With Salt, Drained)	71 µg	20.1 µg
3267	Boiled Frozen Chopped Onions (Without Salt, Drained)	71 µg	20.1 µg
3268	Boiled Turnips (Without Salt, Drained)	71 µg	20.1 µg
3269	Canned Potatoes (Solids & Liquids)	71 µg	20.1 µg
3270	Dried Chum Salmon (Fish, Alaska Native)	71 µg	20.1 µg
3271	French Dressing (Reduced Calorie, Salad Dressing)	71 µg	20.1 µg
3272	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	71 µg	20.1 µg
3273	McDonald's Strawberry Sundae	71 µg	20.1 µg
3274	Meal Supplement Drink (Peanut Flavor, Canned)	71 µg	20.1 µg
3275	Mexican Cheese (Queso Chihuahua)	71 µg	20.1 µg
3276	Open Pit Barbecue Sauce (Original)	71 µg	20.1 µg
3277	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	71 µg	20.1 µg
3278	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	71 µg	20.1 µg
3279	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	71 µg	20.1 µg
3280	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	71 µg	20.1 µg
3281	Unprepared Frozen Turnips	71 µg	20.1 µg
3282	Campbell's Chunky Old Fashioned Vegetable Beef Soup	70 µg	19.8 µg
3283	Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	70 µg	19.8 µg
3284	Canned White Hominy	70 µg	19.8 µg
3285	Canned Yellow Hominy	70 µg	19.8 µg
3286	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	70 µg	19.8 µg
3287	Fried Abalone (Mollusks, Mixed Species)	70 µg	19.8 µg
3288	Fried Squid (Mollusks, Mixed Species)	70 µg	19.8 µg
3289	Italian Pork Salami	70 µg	19.8 µg
3290	Pineapple Topping	70 µg	19.8 µg
3291	Pork Salami (Dry Or Hard)	70 µg	19.8 µg
3292	Raw European Anchovy (Fish)	70 µg	19.8 µg
3293	Raw Sweet Cherries	70 µg	19.8 µg
3294	Unsweetened Pectin (Dry Mix)	70 µg	19.8 µg
3295	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	70 µg	19.8 µg
3296	Campbell's Chunky New England Clam Chowder	69 µg	19.6 µg
3297	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	69 µg	19.6 µg
3298	Pork Skins (Plain)	69 µg	19.6 µg
3299	Raw Portabella Mushrooms	69 µg	19.6 µg
3300	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	69 µg	19.6 µg
3301	Raw Radishes	69 µg	19.6 µg
3302	Canned Cream Of Chicken Soup (Condensed)	68 µg	19.3 µg
3303	Canned Ripe Red Tomatoes (Diced)	68 µg	19.3 µg
3304	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	68 µg	19.3 µg
3305	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	68 µg	19.3 µg
3306	Canned Tomato Juice (Without Salt Added)	68 µg	19.3 µg
3307	Canned White Sweet Corn (Cream Style, Regular Pack)	68 µg	19.3 µg
3308	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	68 µg	19.3 µg
3309	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	68 µg	19.3 µg
3310	Ginkgo Nuts (Canned, Nuts)	68 µg	19.3 µg
3311	Pancake Syrups (Table Blends)	68 µg	19.3 µg
3312	Raw Egg Yolk (Frozen, Pasteurized)	68 µg	19.3 µg
3313	Canned Beef & Vegetables Soup (Ready-To-Serve)	67 µg	19 µg
3314	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	67 µg	19 µg
3315	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	67 µg	19 µg
3316	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	67 µg	19 µg
3317	Canned White Sweet Corn (Whole Kernel, Drained Solids)	67 µg	19 µg
3318	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	67 µg	19 µg
3319	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	67 µg	19 µg
3320	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	67 µg	19 µg
3321	Cherry Fudge With Chocolate Frosting Cake	67 µg	19 µg
3322	Cranberry Juice Blend (With Added Vitamin C & Calcium, Bottled, 100% Juice)	67 µg	19 µg
3323	Frozen Naranjilla Pulp (Lulo, Unsweetened)	67 µg	19 µg
3324	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	67 µg	19 µg
3325	Pan-Fried Lamb Brain (Variety Meats & By-Products)	67 µg	19 µg
3326	Raw Cisco (Fish)	67 µg	19 µg
3327	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	67 µg	19 µg
3328	Raw Whitefish (Mixed Species, Fish)	67 µg	19 µg
3329	White Sauce (Homemade, Thick)	67 µg	19 µg
3330	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	66 µg	18.7 µg
3331	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	66 µg	18.7 µg
3332	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	66 µg	18.7 µg
3333	Honey Mustard Salad Dressing (Regular)	66 µg	18.7 µg
3334	McDonald's Hot Fudge Sundae	66 µg	18.7 µg
3335	Mother's Loaf (Pork)	66 µg	18.7 µg
3336	Parmesan Cheese (Grated)	66 µg	18.7 µg
3337	Raw White-Flowered Gourd (Calabash)	66 µg	18.7 µg
3338	Smoked Italian Turkey Sausage	66 µg	18.7 µg
3339	Sweeteners For Baking (Brown, Contains Sugar & Sucralose)	66 µg	18.7 µg
3340	Cooked Northern Lobster (Crustaceans, Moist Heat)	65 µg	18.4 µg
3341	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	65 µg	18.4 µg
3342	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	65 µg	18.4 µg
3343	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	65 µg	18.4 µg
3344	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	65 µg	18.4 µg
3345	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	65 µg	18.4 µg
3346	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	65 µg	18.4 µg
3347	Raw Egg Yolk (Frozen, Salted, Pasteurized)	65 µg	18.4 µg
3348	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	65 µg	18.4 µg
3349	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	65 µg	18.4 µg
3350	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	65 µg	18.4 µg
3351	Brown Sugars	64 µg	18.1 µg
3352	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	64 µg	18.1 µg
3353	Dairy Drink Mix (Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)	64 µg	18.1 µg
3354	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	64 µg	18.1 µg
3355	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	64 µg	18.1 µg
3356	Microwaved White Mushrooms	64 µg	18.1 µg
3357	Mutton Stew With Dumplings (Navajo)	64 µg	18.1 µg
3358	Raw Green Kiwifruit	64 µg	18.1 µg
3359	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
3360	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	64 µg	18.1 µg
3361	Tripe Soup (Latino Restaurant)	64 µg	18.1 µg
3362	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	64 µg	18.1 µg
3363	Carob-Flavor Beverage Mix (Powder)	63 µg	17.9 µg
3364	Mars Snackfood US Skittles Original Bite Size Candies (Candies)	63 µg	17.9 µg
3365	Prepared Angelfood Cake (Dry Mix)	63 µg	17.9 µg
3366	Raw Fresh Pork Heart (Variety Meats & By-Products)	63 µg	17.9 µg
3367	Raw Mangos	63 µg	17.9 µg
3368	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	63 µg	17.9 µg
3369	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	63 µg	17.9 µg
3370	Russian Dressing (Salad Dressing)	63 µg	17.9 µg
3371	Unsweetened Apple Juice (Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)	63 µg	17.9 µg
3372	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)	63 µg	17.9 µg
3373	Wendy's Frosty Dairy Dessert	63 µg	17.9 µg
3374	Braised Lamb Spleen (Variety Meats & By-Products)	62 µg	17.6 µg
3375	Canned Sweet Cherries (Water Pack, Solids & Liquids)	62 µg	17.6 µg
3376	Chicken Broth Soup (Less/Reduced Sodium, Ready To Serve)	62 µg	17.6 µg
3377	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	62 µg	17.6 µg
3378	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	62 µg	17.6 µg
3379	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	62 µg	17.6 µg
3380	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	62 µg	17.6 µg
3381	Dill Pickles (Reduced Sodium, Cucumber)	62 µg	17.6 µg
3382	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	62 µg	17.6 µg
3383	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	62 µg	17.6 µg
3384	Sauteed Sweet Green Peppers	62 µg	17.6 µg
3385	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	62 µg	17.6 µg
3386	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	61 µg	17.3 µg
3387	Braised Veal Heart (Variety Meats & By-Products)	61 µg	17.3 µg
3388	Burger King Vanilla Shake	61 µg	17.3 µg
3389	Canned Sweet Cherries (Juice Pack, Solids & Liquids)	61 µg	17.3 µg
3390	Fruit Syrup	61 µg	17.3 µg
3391	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	61 µg	17.3 µg
3392	Raw Mushrooms (Brown, Italian, Or Crimini)	61 µg	17.3 µg
3393	White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable)	61 µg	17.3 µg
3394	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	60 µg	17 µg
3395	Canned Clam Chowder (New England, Ready-To-Serve)	60 µg	17 µg
3396	Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)	60 µg	17 µg
3397	Caramel Sundae	60 µg	17 µg
3398	Cranberry Juice Cocktail	60 µg	17 µg
3399	Egg Custard Pie (Commercially Prepared)	60 µg	17 µg
3400	Fried Broiler-fryer (Skin Only, Flour, Chicken)	60 µg	17 µg
3401	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	60 µg	17 µg
3402	Fruit Juice Drink (Greater Than 3% Juice, High Vitamin C)	60 µg	17 µg
3403	Lemon Meringue Pie (Commercially Prepared)	60 µg	17 µg
3404	Ocean Spray Cranberry Sauce (Whole, Canned)	60 µg	17 µg
3405	Peppered Loaf (Beef, Pork)	60 µg	17 µg
3406	Raw Asian Pears	60 µg	17 µg
3407	Raw Breadfruit	60 µg	17 µg
3408	Raw Jerusalem-Artichokes	60 µg	17 µg
3409	Raw Yam Bean/Jicama	60 µg	17 µg
3410	Sweet & Sour (Salad Dressing)	60 µg	17 µg
3411	Tart Cherry Juice	60 µg	17 µg
3412	Braised Lamb Brain (Variety Meats & By-Products)	59 µg	16.7 µg
3413	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	59 µg	16.7 µg
3414	Canned Entree Beef Stew	59 µg	16.7 µg
3415	Canned Sour Cherries (Drained, Water Pack)	59 µg	16.7 µg
3416	Chicken Frankfurter	59 µg	16.7 µg
3417	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	59 µg	16.7 µg
3418	Juice With Cream (Juice Type, Frozen Novelties)	59 µg	16.7 µg
3419	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	59 µg	16.7 µg
3420	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	59 µg	16.7 µg
3421	Rice Puddings (Prepared With Whole Milk, Dry Mix)	59 µg	16.7 µg
3422	Stewed Canned Ripe Red Tomatoes	59 µg	16.7 µg
3423	Campbell's Chunky Classic Chicken Noodle Soup	58 µg	16.4 µg
3424	Canned Guava Nectar (With Added Ascorbic Acid)	58 µg	16.4 µg
3425	Canned Guava Nectar (With Sucralose)	58 µg	16.4 µg
3426	Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	58 µg	16.4 µg
3427	Canned Tomato Juice (With Salt Added)	58 µg	16.4 µg
3428	Dried Whole Egg	58 µg	16.4 µg
3429	Dry-Heated Pacific Herring (Fish)	58 µg	16.4 µg
3430	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	58 µg	16.4 µg
3431	Frozen Dessert Topping (Semi Solid)	58 µg	16.4 µg
3432	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	58 µg	16.4 µg
3433	Raw Maitake Mushrooms	58 µg	16.4 µg
3434	Raw Wax Gourd (Chinese Preserving Melon)	58 µg	16.4 µg
3435	Tomato Soup (With Water, Low Sodium)	58 µg	16.4 µg
3436	Boiled Yam Bean/Jicama (With Salt, Drained)	57 µg	16.2 µg
3437	Boiled Yam Bean/Jicama (Without Salt, Drained)	57 µg	16.2 µg
3438	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	57 µg	16.2 µg
3439	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	57 µg	16.2 µg
3440	Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	57 µg	16.2 µg
3441	Grilled Kielbasa (Fully Cooked)	57 µg	16.2 µg
3442	Pickled Radishes (Hawaiian Style)	57 µg	16.2 µg
3443	Pie Fillings (Cherry, Low Calorie)	57 µg	16.2 µg
3444	Pork & Beef Salami (Less Sodium)	57 µg	16.2 µg
3445	Rice Puddings (Dry Mix, Prepared With 2% Milk)	57 µg	16.2 µg
3446	Alfredo Sauce (Dry, Mix)	56 µg	15.9 µg
3447	Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)	56 µg	15.9 µg
3448	Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)	56 µg	15.9 µg
3449	Canned Chicken & Vegetable Soup (Ready-To-Serve)	56 µg	15.9 µg
3450	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	56 µg	15.9 µg
3451	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	56 µg	15.9 µg
3452	Dill Or Kosher Dill Pickles (Cucumber)	56 µg	15.9 µg
3453	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	56 µg	15.9 µg
3454	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	56 µg	15.9 µg
3455	Raw Northern Lobster (Crustaceans)	56 µg	15.9 µg
3456	Raw Red Anjou Pears	56 µg	15.9 µg
3457	Raw Whole Turkey (Neck, Meat Only)	56 µg	15.9 µg
3458	Yellow Corn Flour (Degermed, Unenriched)	56 µg	15.9 µg
3459	Braised Lamb Heart (Variety Meats & By-Products)	55 µg	15.6 µg
3460	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	55 µg	15.6 µg
3461	Chocolate Syrup (Prepared With Whole Milk)	55 µg	15.6 µg
3462	Distilled Vinegar	55 µg	15.6 µg
3463	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	55 µg	15.6 µg
3464	Raw Chicken Gizzards (All Classes)	55 µg	15.6 µg
3465	Raw Egg Yolk (Fresh)	55 µg	15.6 µg
3466	Raw Litchis	55 µg	15.6 µg
3467	Dry-Heated American Shad (Fish)	54 µg	15.3 µg
3468	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	54 µg	15.3 µg
3469	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	54 µg	15.3 µg
3470	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	54 µg	15.3 µg
3471	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	54 µg	15.3 µg
3472	Pan-Fried Kielbasa (Fully Cooked)	54 µg	15.3 µg
3473	Raw White Mushrooms	54 µg	15.3 µg
3474	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	54 µg	15.3 µg
3475	Unheated Kielbasa (Fully Cooked)	54 µg	15.3 µg
3476	Buttermilk Dressing (Lite, Salad Dressing)	53 µg	15 µg
3477	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	53 µg	15 µg
3478	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	53 µg	15 µg
3479	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	53 µg	15 µg
3480	Cornstarch	53 µg	15 µg
3481	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	53 µg	15 µg
3482	Oyster Sauce (Ready-To-Serve)	53 µg	15 µg
3483	Ranch Dressing (Reduced Fat, Salad Dressing)	53 µg	15 µg
3484	Simmered Whole Turkey (Neck, Meat Only)	53 µg	15 µg
3485	Unheated Pork Sausage (Link/Patty, Fully Cooked)	53 µg	15 µg
3486	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	52 µg	14.7 µg
3487	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	52 µg	14.7 µg
3488	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	52 µg	14.7 µg
3489	Canned Pickled Hot Peppers	52 µg	14.7 µg
3490	Cheese Sauce (Dry, Mix)	52 µg	14.7 µg
3491	Cocoa Mix (With Aspartame, Powder, Prepared With Water)	52 µg	14.7 µg
3492	Fish Stock Soup (Home-Prepared)	52 µg	14.7 µg
3493	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	52 µg	14.7 µg
3494	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	52 µg	14.7 µg
3495	Jellied Luncheon Meat (Cured Beef)	52 µg	14.7 µg
3496	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	52 µg	14.7 µg
3497	Raw Longans	52 µg	14.7 µg
3498	Raw Plums	52 µg	14.7 µg
3499	Bologna (Turkey)	51 µg	14.5 µg
3500	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	51 µg	14.5 µg

fig 5. Foods with manganese 2801 to 3500

List of foods (3501 - 4200) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
3501	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	51 µg	14.5 µg
3502	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	51 µg	14.5 µg
3503	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	51 µg	14.5 µg
3504	Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)	51 µg	14.5 µg
3505	Heated Meat Frankfurter	51 µg	14.5 µg
3506	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	51 µg	14.5 µg
3507	Raw Lamb Spleen (Variety Meats & By-Products)	51 µg	14.5 µg
3508	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	51 µg	14.5 µg
3509	5th Avenue Candy Bar (Candies)	50 µg	14.2 µg
3510	Atlantic Cod (Dried & Salted Fish)	50 µg	14.2 µg
3511	Batter-Dipped & Fried Shark (Mixed Species, Fish)	50 µg	14.2 µg
3512	Boston Cream Pie Cake (Commercially Prepared)	50 µg	14.2 µg
3513	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	50 µg	14.2 µg
3514	Canned Mushroom Barley Soup (Prepared With Equal Volume Water)	50 µg	14.2 µg
3515	Dried Egg White (Powder, Stabilized, Glucose Reduced)	50 µg	14.2 µg
3516	Dry-Heated Carp (Fish)	50 µg	14.2 µg
3517	Espresso Coffee (Brewed, Restaurant-Prepared, Decaffeinated)	50 µg	14.2 µg
3518	Espresso Coffee (Brewed, Restaurant-Prepared)	50 µg	14.2 µg
3519	Fish Black & Red Caviar (Granular)	50 µg	14.2 µg
3520	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	50 µg	14.2 µg
3521	Fried Broiler-fryer Neck (Meat Only, Chicken)	50 µg	14.2 µg
3522	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	50 µg	14.2 µg
3523	Frozen Apricots (Sweetened)	50 µg	14.2 µg
3524	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	50 µg	14.2 µg
3525	Kippered Atlantic Herring (Fish)	50 µg	14.2 µg
3526	Orange-Flavor Drink (Breakfast Type, Powder)	50 µg	14.2 µg
3527	Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)	50 µg	14.2 µg
3528	Raw Canada Goose (Breast Meat Only, Skinless)	50 µg	14.2 µg
3529	Raw Orange Roughy (Fish)	50 µg	14.2 µg
3530	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	49 µg	13.9 µg
3531	Cooked Bratwurst (Veal)	49 µg	13.9 µg
3532	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	49 µg	13.9 µg
3533	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	49 µg	13.9 µg
3534	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	49 µg	13.9 µg
3535	Grilled Portabella Mushrooms	49 µg	13.9 µg
3536	Pepper Or Hot Sauce (Ready-To-Serve)	49 µg	13.9 µg
3537	Polish Pork Sausage	49 µg	13.9 µg
3538	Polish Sausage (Hot, Beef With Chicken)	49 µg	13.9 µg
3539	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	49 µg	13.9 µg
3540	Raw Lamb Tongue (Variety Meats & By-Products)	49 µg	13.9 µg
3541	Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)	48 µg	13.6 µg
3542	Canned Chicken Noodle Soup (Prepared With Equal Volume Water)	48 µg	13.6 µg
3543	Canned Peaches (Juice Pack, Solids & Liquids)	48 µg	13.6 µg
3544	Canned Peaches (Water Pack, Solids & Liquids)	48 µg	13.6 µg
3545	Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)	48 µg	13.6 µg
3546	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	48 µg	13.6 µg
3547	Cranberry Juice Cocktail (Bottled)	48 µg	13.6 µg
3548	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	48 µg	13.6 µg
3549	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	48 µg	13.6 µg
3550	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	48 µg	13.6 µg
3551	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	48 µg	13.6 µg
3552	Raw Kiwifruit (Zespri Sungold)	48 µg	13.6 µg
3553	Raw Pears	48 µg	13.6 µg
3554	Simmered Broiler-fryer Neck (Meat Only, Chicken)	48 µg	13.6 µg
3555	Smoked Link Sausage (Pork & Beef)	48 µg	13.6 µg
3556	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	47 µg	13.3 µg
3557	Braised Veal Tongue (Variety Meats & By-Products)	47 µg	13.3 µg
3558	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	47 µg	13.3 µg
3559	Caramels (Chocolate-Flavor Roll, Candies)	47 µg	13.3 µg
3560	Cooked Common Octopus (Mollusks, Moist Heat)	47 µg	13.3 µg
3561	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	47 µg	13.3 µg
3562	Fried Broiler-fryer Back (Meat Only, Chicken)	47 µg	13.3 µg
3563	Manzanilla Green Olives (Stuffed With Pimiento)	47 µg	13.3 µg
3564	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	47 µg	13.3 µg
3565	Raw Bosc Pears (Includes USDA Food Distr. Program)	47 µg	13.3 µg
3566	Raw Nectarines	47 µg	13.3 µg
3567	Raw White Mushrooms (Exposed To Ultraviolet Light)	47 µg	13.3 µg
3568	Red Enchilada Sauce (Mild, Ready To Serve)	47 µg	13.3 µg
3569	Stir-Fried White Mushrooms	47 µg	13.3 µg
3570	Tootsie Roll (Chocolate-Flavor Roll, Candies)	47 µg	13.3 µg
3571	Canned Peaches (Light Syrup Pack, Solids & Liquids)	46 µg	13 µg
3572	Cooked Beef Salami	46 µg	13 µg
3573	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	46 µg	13 µg
3574	McDonald's McFlurry With M&M's Candies	46 µg	13 µg
3575	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	46 µg	13 µg
3576	Raw Beluga Whale Meat (Alaska Native)	46 µg	13 µg
3577	Raw Cantaloupe Melons	46 µg	13 µg
3578	Raw Lamb Heart (Variety Meats & By-Products)	46 µg	13 µg
3579	Red Wine Vinegar	46 µg	13 µg
3580	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	46 µg	13 µg
3581	Roasted Deer (Game Meat)	46 µg	13 µg
3582	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	46 µg	13 µg
3583	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	46 µg	13 µg
3584	Turbinado Sugar	46 µg	13 µg
3585	Almond Milk (Unsweetened, Shelf Stable)	45 µg	12.8 µg
3586	Braised Fresh Pork Spleen (Variety Meats & By-Products)	45 µg	12.8 µg
3587	Caesar Dressing (Low Calorie, Salad Dressing)	45 µg	12.8 µg
3588	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	45 µg	12.8 µg
3589	Cocktail Mix (Frozen, Non-Alcoholic, Concentrated)	45 µg	12.8 µg
3590	Dessert Topping (Pressurized)	45 µg	12.8 µg
3591	Dry-Heated Scup (Fish)	45 µg	12.8 µg
3592	Dry-Heated Spot (Fish)	45 µg	12.8 µg
3593	Horseradish Sauce	45 µg	12.8 µg
3594	Meat Frankfurter	45 µg	12.8 µg
3595	Pancake Syrups (With Butter, Table Blends)	45 µg	12.8 µg
3596	Raw Pacific Herring (Fish)	45 µg	12.8 µg
3597	Bologna (Chicken, Turkey, Pork)	44 µg	12.5 µg
3598	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	44 µg	12.5 µg
3599	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	44 µg	12.5 µg
3600	Cooked Veal (External Fat Only)	44 µg	12.5 µg
3601	Herb Tea (Brewed, Chamomile)	44 µg	12.5 µg
3602	Herb Tea (Brewed, Other Than Chamomile)	44 µg	12.5 µg
3603	Pan-Fried Veal Brain (Variety Meats & By-Products)	44 µg	12.5 µg
3604	Raw Lamb Brain (Variety Meats & By-Products)	44 µg	12.5 µg
3605	Bologna (Beef, Chicken, Pork)	43 µg	12.2 µg
3606	Braised Lamb Pancreas (Variety Meats & By-Products)	43 µg	12.2 µg
3607	Canned Corn (With Red, Green Peppers, Solids & Liquids)	43 µg	12.2 µg
3608	Cooked Caribou Hind Quarter (Meat, Alaska Native)	43 µg	12.2 µg
3609	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	43 µg	12.2 µg
3610	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	43 µg	12.2 µg
3611	Raw Jackfruit	43 µg	12.2 µg
3612	Scrambled Egg	43 µg	12.2 µg
3613	White Sauce (Homemade, Medium)	43 µg	12.2 µg
3614	Bologna (Chicken, Pork)	42 µg	11.9 µg
3615	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	42 µg	11.9 µg
3616	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	42 µg	11.9 µg
3617	Luncheon Sausage (Pork & Beef)	42 µg	11.9 µg
3618	McDonald's McFlurry With Oreo Cookies	42 µg	11.9 µg
3619	Raw American Shad (Fish)	42 µg	11.9 µg
3620	Raw Carp (Fish)	42 µg	11.9 µg
3621	Roasted Goat (Game Meat)	42 µg	11.9 µg
3622	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	42 µg	11.9 µg
3623	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	42 µg	11.9 µg
3624	American Cheese (Without Added Vitamin D, Pasteurized Process)	41 µg	11.6 µg
3625	Berliner Sausage (Beef, Pork)	41 µg	11.6 µg
3626	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	41 µg	11.6 µg
3627	Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)	41 µg	11.6 µg
3628	Juice Apple & Grape Blend (With Added Ascorbic Acid)	41 µg	11.6 µg
3629	Luxury Pork Loaf	41 µg	11.6 µg
3630	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	41 µg	11.6 µg
3631	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	41 µg	11.6 µg
3632	Raw Deer (Game Meat)	41 µg	11.6 µg
3633	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	41 µg	11.6 µg
3634	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	41 µg	11.6 µg
3635	Smoked Bratwurst (Beef & Pork)	41 µg	11.6 µg
3636	Barbecue Loaf (Beef, Pork)	40 µg	11.3 µg
3637	Boiled Frozen Whole Onions (With Salt, Drained)	40 µg	11.3 µg
3638	Boiled Frozen Whole Onions (Without Salt, Drained)	40 µg	11.3 µg
3639	Bologna (Beef)	40 µg	11.3 µg
3640	Braised Veal Leg (Top Round, Meat Only)	40 µg	11.3 µg
3641	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	40 µg	11.3 µg
3642	Braised Veal Ribs (Meat Only)	40 µg	11.3 µg
3643	Bratwurst (Beef, Pork, Link)	40 µg	11.3 µg
3644	Breaded & Fried Channel Catfish (Fish)	40 µg	11.3 µg
3645	Caesar Dressing (Fat-Free, Salad Dressing)	40 µg	11.3 µg
3646	Canned Fish Jack Mackerel (Drained Solids)	40 µg	11.3 µg
3647	Cheese Sauce (Prepared From Recipe)	40 µg	11.3 µg
3648	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	40 µg	11.3 µg
3649	Cooked Alaska King Crab (Crustaceans, Moist Heat)	40 µg	11.3 µg
3650	Creme De Menthe (72 Proof)	40 µg	11.3 µg
3651	Dry-Heated Atlantic Herring (Fish)	40 µg	11.3 µg
3652	Dry-Heated Eel (Mixed Species, Fish)	40 µg	11.3 µg
3653	Fish Tuna Salad	40 µg	11.3 µg
3654	Frozen Melon Balls	40 µg	11.3 µg
3655	Gjetost (Cheese)	40 µg	11.3 µg
3656	Jams & Preserves	40 µg	11.3 µg
3657	Jams & Preserves Apricot	40 µg	11.3 µg
3658	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	40 µg	11.3 µg
3659	Pickled Atlantic Herring (Fish)	40 µg	11.3 µg
3660	Raw Abalone (Mollusks, Mixed Species)	40 µg	11.3 µg
3661	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	40 µg	11.3 µg
3662	Raw Apples (Golden Delicious, With Skin)	40 µg	11.3 µg
3663	Raw Lamb Pancreas (Variety Meats & By-Products)	40 µg	11.3 µg
3664	Raw Papayas	40 µg	11.3 µg
3665	Tea (Tundra, Herb & Laborador Combination, Alaska Native)	40 µg	11.3 µg
3666	Thousand Island (Regular, Commercial, Salad Dressing)	40 µg	11.3 µg
3667	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	40 µg	11.3 µg
3668	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	40 µg	11.3 µg
3669	Whole Milk (With Added Vitamin D, Dry)	40 µg	11.3 µg
3670	Whole Milk (Without Added Vitamin D, Dry)	40 µg	11.3 µg
3671	Braised Veal Leg (Top Round, Meat & Fat)	39 µg	11.1 µg
3672	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	39 µg	11.1 µg
3673	Canned White Sweet Corn (Cream Style, No Salt Added)	39 µg	11.1 µg
3674	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	39 µg	11.1 µg
3675	Dutch Brand Loaf (Chicken, Pork & Beef)	39 µg	11.1 µg
3676	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	39 µg	11.1 µg
3677	Horned Melon (Kiwano)	39 µg	11.1 µg
3678	Oscar Mayer Salami (Hard)	39 µg	11.1 µg
3679	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	39 µg	11.1 µg
3680	Raw Tangerines (Mandarin Oranges)	39 µg	11.1 µg
3681	Thick Chocolate Milk Shakes	39 µg	11.1 µg
3682	Bacon & Beef Sticks	38 µg	10.8 µg
3683	Bologna (Meat & Poultry)	38 µg	10.8 µg
3684	Braised Veal Brain (Variety Meats & By-Products)	38 µg	10.8 µg
3685	Braised Veal Loin (Meat Only)	38 µg	10.8 µg
3686	Braised Veal Ribs (Meat & Fat)	38 µg	10.8 µg
3687	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	38 µg	10.8 µg
3688	Braised Veal Shoulder Arm (Meat Only)	38 µg	10.8 µg
3689	Braised Veal Shoulder Blade (Meat Only)	38 µg	10.8 µg
3690	Braised Veal Sirloin (Meat Only)	38 µg	10.8 µg
3691	Caesar Dressing (Regular, Salad Dressing)	38 µg	10.8 µg
3692	Camembert (Cheese)	38 µg	10.8 µg
3693	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	38 µg	10.8 µg
3694	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	38 µg	10.8 µg
3695	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	38 µg	10.8 µg
3696	Dry-Heated Ling (Fish)	38 µg	10.8 µg
3697	French Dressing (Regular, Commercial, Salad Dressing)	38 µg	10.8 µg
3698	Ground Raw Elk (Free Range, Shoshone Bannock)	38 µg	10.8 µg
3699	Light Vanilla Soft-Serve Ice Cream (With Cone)	38 µg	10.8 µg
3700	Limburger (Cheese)	38 µg	10.8 µg
3701	McDonald's Vanilla Reduced Fat Ice Cream Cone	38 µg	10.8 µg
3702	Nestle Bit-O'-Honey Candy Chews (Candies)	38 µg	10.8 µg
3703	Raw Apples (Without Skin)	38 µg	10.8 µg
3704	Raw Fresh Duck Egg (Whole)	38 µg	10.8 µg
3705	Raw Fresh Goose Egg (Whole)	38 µg	10.8 µg
3706	Raw Fresh Pork Stomach (Variety Meats & By-Products)	38 µg	10.8 µg
3707	Raw Fresh Quail Egg (Whole)	38 µg	10.8 µg
3708	Raw Fresh Turkey Egg (Whole)	38 µg	10.8 µg
3709	Raw Goat (Game Meat)	38 µg	10.8 µg
3710	Raw Radishes (Oriental)	38 µg	10.8 µg
3711	Raw Watermelon	38 µg	10.8 µg
3712	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	38 µg	10.8 µg
3713	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	38 µg	10.8 µg
3714	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	38 µg	10.8 µg
3715	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	38 µg	10.8 µg
3716	Canned Cream Of Mushroom Soup (Condensed)	37 µg	10.5 µg
3717	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	37 µg	10.5 µg
3718	Cocoa Mix (Prepared With Water, Powder)	37 µg	10.5 µg
3719	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	37 µg	10.5 µg
3720	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	37 µg	10.5 µg
3721	Cooked Fresh Pork & Beef Sausage	37 µg	10.5 µg
3722	Cooked Queen Crab (Crustaceans, Moist Heat)	37 µg	10.5 µg
3723	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	37 µg	10.5 µg
3724	Dry-Heated Orange Roughy (Fish)	37 µg	10.5 µg
3725	Dry-Heated Tilapia (Fish)	37 µg	10.5 µg
3726	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	37 µg	10.5 µg
3727	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	37 µg	10.5 µg
3728	Honey Roll Sausage (Beef)	37 µg	10.5 µg
3729	Kippered King Salmon (With Skin, Fish, Alaska Native)	37 µg	10.5 µg
3730	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	37 µg	10.5 µg
3731	Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)	37 µg	10.5 µg
3732	Mexican Cheese (Queso Anejo)	37 µg	10.5 µg
3733	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	37 µg	10.5 µg
3734	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	37 µg	10.5 µg
3735	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	37 µg	10.5 µg
3736	Raw Carambola (Starfruit)	37 µg	10.5 µg
3737	Raw Caribou Hind Quarter Meat (Alaska Native)	37 µg	10.5 µg
3738	Raw Sheefish (Fish, Alaska Native)	37 µg	10.5 µg
3739	Raw Tangerine Juice	37 µg	10.5 µg
3740	Raw Tilapia (Fish)	37 µg	10.5 µg
3741	Raw Veal Brain (Variety Meats & By-Products)	37 µg	10.5 µg
3742	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	37 µg	10.5 µg
3743	Smoked Polish Sausage (Pork & Beef)	37 µg	10.5 µg
3744	Steller Sea Lion (Heart, Alaska Native)	37 µg	10.5 µg
3745	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	37 µg	10.5 µg
3746	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	37 µg	10.5 µg
3747	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	37 µg	10.5 µg
3748	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	37 µg	10.5 µg
3749	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	37 µg	10.5 µg
3750	Banana Melon (Navajo)	36 µg	10.2 µg
3751	Bologna (Pork)	36 µg	10.2 µg
3752	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	36 µg	10.2 µg
3753	Braised Veal Shoulder Arm (Meat & Fat)	36 µg	10.2 µg
3754	Braised Veal Shoulder Blade (Meat & Fat)	36 µg	10.2 µg
3755	Broiled Emu Full Rump	36 µg	10.2 µg
3756	Campbell's Cream Of Mushroom Soup (Condensed)	36 µg	10.2 µg
3757	Carbonated Beverage Chocolate-Flavored Soda	36 µg	10.2 µg
3758	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	36 µg	10.2 µg
3759	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	36 µg	10.2 µg
3760	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	36 µg	10.2 µg
3761	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	36 µg	10.2 µg
3762	Greek Yogurt (Fruit, Whole Milk)	36 µg	10.2 µg
3763	Greek Yogurt (Strawberry, Lowfat)	36 µg	10.2 µg
3764	Ham & Cheese Spread	36 µg	10.2 µg
3765	Mexican Cheese (Queso Asadero)	36 µg	10.2 µg
3766	New England Brand Beef, Pork Sausage	36 µg	10.2 µg
3767	Raw Veal Heart (Variety Meats & By-Products)	36 µg	10.2 µg
3768	Tomato Soup (Prepared With Water, Dry, Mix)	36 µg	10.2 µg
3769	Braised Veal Sirloin (Meat & Fat)	35 µg	9.9 µg
3770	Broiled Ground Veal	35 µg	9.9 µg
3771	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)	35 µg	9.9 µg
3772	Jellybeans (Candies)	35 µg	9.9 µg
3773	Mozzarella (Cheese, Low Moisture, Part-Skim)	35 µg	9.9 µg
3774	Olive Pork Loaf	35 µg	9.9 µg
3775	Pepper-Type Carbonated Beverage (Contains Caffeine)	35 µg	9.9 µg
3776	Raw Alaska King Crab (Crustaceans)	35 µg	9.9 µg
3777	Raw Apples (With Skin, USDA Food Distr. Program Included)	35 µg	9.9 µg
3778	Raw Atlantic Herring (Fish)	35 µg	9.9 µg
3779	Raw Beef Heart (Variety Meats & By-Products)	35 µg	9.9 µg
3780	Raw Broiler-fryer Neck (Meat Only, Chicken)	35 µg	9.9 µg
3781	Raw Casaba Melons	35 µg	9.9 µg
3782	Raw Eel (Mixed Species, Fish)	35 µg	9.9 µg
3783	Raw Scup (Fish)	35 µg	9.9 µg
3784	Raw Spot (Fish)	35 µg	9.9 µg
3785	Raw Squid (Mollusks, Mixed Species)	35 µg	9.9 µg
3786	Raw Turkey Sausage (Breakfast Links, Mild)	35 µg	9.9 µg
3787	Unheated Cured Ham (Meat Only, Pork, Whole)	35 µg	9.9 µg
3788	Vanilla Shake (Fast Food)	35 µg	9.9 µg
3789	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	35 µg	9.9 µg
3790	Yogurt (Fruit Variety, Nonfat)	35 µg	9.9 µg
3791	Braised Veal Loin (Meat & Fat)	34 µg	9.6 µg
3792	Brie (Cheese)	34 µg	9.6 µg
3793	Broiled Emu Inside Drums	34 µg	9.6 µg
3794	Canned Pears (Juice Pack, Solids & Liquids)	34 µg	9.6 µg
3795	Canned Pears (Water Pack, Solids & Liquids)	34 µg	9.6 µg
3796	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	34 µg	9.6 µg
3797	Cooked Veal (Seam Fat Only)	34 µg	9.6 µg
3798	Dannon Oikos Greek Yogurt (Strawberry)	34 µg	9.6 µg
3799	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	34 µg	9.6 µg
3800	Greek Yogurt (Strawberry, Nonfat)	34 µg	9.6 µg
3801	Microwaved Turkey Bacon	34 µg	9.6 µg
3802	Ocean Spray Cran Grape	34 µg	9.6 µg
3803	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	34 µg	9.6 µg
3804	Smoked Whitefish (Mixed Species, Fish)	34 µg	9.6 µg
3805	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	34 µg	9.6 µg
3806	Wonton Soup (Chinese Restaurant)	34 µg	9.6 µg
3807	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	33 µg	9.4 µg
3808	Boiled Radishes (Oriental, With Salt, Drained)	33 µg	9.4 µg
3809	Boiled Radishes (Oriental, Without Salt, Drained)	33 µg	9.4 µg
3810	Braised Lamb Tongue (Variety Meats & By-Products)	33 µg	9.4 µg
3811	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	33 µg	9.4 µg
3812	Canned Pears (Light Syrup Pack, Solids & Liquids)	33 µg	9.4 µg
3813	Canned Purple Plums (Juice Pack, Solids & Liquids)	33 µg	9.4 µg
3814	Canned Purple Plums (Water Pack, Solids & Liquids)	33 µg	9.4 µg
3815	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	33 µg	9.4 µg
3816	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	33 µg	9.4 µg
3817	Cooked Shrimp (Crustaceans)	33 µg	9.4 µg
3818	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	33 µg	9.4 µg
3819	Frozen Raw Whole Egg (Salted, Pasteurized)	33 µg	9.4 µg
3820	Pan-Fried Italian Pork Sausage (Mild)	33 µg	9.4 µg
3821	Ranch Dressing (Regular, Salad Dressing)	33 µg	9.4 µg
3822	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	33 µg	9.4 µg
3823	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	33 µg	9.4 µg
3824	Raw Shrimp (Crustaceans)	33 µg	9.4 µg
3825	Raw White Icicle Radish	33 µg	9.4 µg
3826	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	33 µg	9.4 µg
3827	Roasted Mutton (Navajo)	33 µg	9.4 µg
3828	Simmered Beef Heart (Variety Meats & By-Products)	33 µg	9.4 µg
3829	Tapioca Puddings (Dry Mix)	33 µg	9.4 µg
3830	Tapioca Puddings (With No Added Salt, Dry Mix)	33 µg	9.4 µg
3831	Turkey Frankfurter	33 µg	9.4 µg
3832	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	33 µg	9.4 µg
3833	Beerwurst (Beer Salami, Pork)	32 µg	9.1 µg
3834	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	32 µg	9.1 µg
3835	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	32 µg	9.1 µg
3836	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	32 µg	9.1 µg
3837	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	32 µg	9.1 µg
3838	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	32 µg	9.1 µg
3839	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	32 µg	9.1 µg
3840	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	32 µg	9.1 µg
3841	Canned Tangerines (Mandarin Oranges, Juice Pack)	32 µg	9.1 µg
3842	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	32 µg	9.1 µg
3843	Chicken Noodle Soup (Prepared With Water, Dry, Mix)	32 µg	9.1 µg
3844	Clam & Tomato Juice (Canned)	32 µg	9.1 µg
3845	Coffee (Brewed, Breakfast Blend)	32 µg	9.1 µg
3846	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	32 µg	9.1 µg
3847	Cranberry Juice Cocktail (Prepared With Water, Frozen Concentrate)	32 µg	9.1 µg
3848	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	32 µg	9.1 µg
3849	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	32 µg	9.1 µg
3850	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	32 µg	9.1 µg
3851	Italian Dressing (Fat-Free, Salad Dressing)	32 µg	9.1 µg
3852	Pan-Fried Beef Brain (Variety Meats & By-Products)	32 µg	9.1 µg
3853	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	32 µg	9.1 µg
3854	Raw Bartlett Pears (Includes USDA Food Distr. Program)	32 µg	9.1 µg
3855	Raw Italian Pork Sausage (Mild)	32 µg	9.1 µg
3856	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	32 µg	9.1 µg
3857	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	32 µg	9.1 µg
3858	Roasted Muskrat (Game Meat)	32 µg	9.1 µg
3859	Roasted Squirrel (Game Meat)	32 µg	9.1 µg
3860	Roasted Veal Ribs (Meat Only)	32 µg	9.1 µg
3861	Smoked Pork & Beef Sausage (With Cheddar Cheese)	32 µg	9.1 µg
3862	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	32 µg	9.1 µg
3863	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	32 µg	9.1 µg
3864	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	32 µg	9.1 µg
3865	Table Salt (Iodized)	32 µg	9.1 µg
3866	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	32 µg	9.1 µg
3867	Broiled Emu Top Loin	31 µg	8.8 µg
3868	Canned Pink Salmon (Drained Solids, Fish)	31 µg	8.8 µg
3869	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	31 µg	8.8 µg
3870	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	31 µg	8.8 µg
3871	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	31 µg	8.8 µg
3872	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	31 µg	8.8 µg
3873	Dry-Heated Monkfish (Fish)	31 µg	8.8 µg
3874	Ham (Minced)	31 µg	8.8 µg
3875	Italian Dressing (Regular, Commercial, Salad Dressing)	31 µg	8.8 µg
3876	Jellied Corned Beef Loaf	31 µg	8.8 µg
3877	Ocean Spray Light Cranberry & Raspberry Flavored Juice	31 µg	8.8 µg
3878	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	31 µg	8.8 µg
3879	Raw Lamb Brains (New Zealand Imported)	31 µg	8.8 µg
3880	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	31 µg	8.8 µg
3881	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	31 µg	8.8 µg
3882	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	31 µg	8.8 µg
3883	Roasted Veal Leg (Top Round, Meat Only)	31 µg	8.8 µg
3884	Unheated Beef Frankfurter	31 µg	8.8 µg
3885	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	31 µg	8.8 µg
3886	White Sauce (With Butter, Thin, Prepared-From-Recipe)	31 µg	8.8 µg
3887	Canned Applesauce (Without Salt, Sweetened)	30 µg	8.5 µg
3888	Canned Pear Nectar (With Added Ascorbic Acid)	30 µg	8.5 µg
3889	Canned Pear Nectar (Without Added Ascorbic Acid)	30 µg	8.5 µg
3890	Canned Pie Fillings (Cherry)	30 µg	8.5 µg
3891	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	30 µg	8.5 µg
3892	Cheesefurter (Cheese Smokie, Pork, Beef)	30 µg	8.5 µg
3893	Chilled Orange Juice (Includes From Concentrate)	30 µg	8.5 µg
3894	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	30 µg	8.5 µg
3895	Dry-Heated Sturgeon (Mixed Species, Fish)	30 µg	8.5 µg
3896	Fried Whole Egg	30 µg	8.5 µg
3897	Mortadella (Beef, Pork)	30 µg	8.5 µg
3898	Mozzarella (Cheese, Whole Milk)	30 µg	8.5 µg
3899	Pan-Broiled Ground Emu	30 µg	8.5 µg
3900	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	30 µg	8.5 µg
3901	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	30 µg	8.5 µg
3902	Raw Chum Salmon (Fish, Alaska Native)	30 µg	8.5 µg
3903	Raw Lemons (Without Peel)	30 µg	8.5 µg
3904	Raw Ling (Fish)	30 µg	8.5 µg
3905	Raw Or Unheated Cured Breakfast Strips (Pork)	30 µg	8.5 µg
3906	Raw Queen Crab (Crustaceans)	30 µg	8.5 µg
3907	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	30 µg	8.5 µg
3908	Roasted Veal Leg (Top Round, Meat & Fat)	30 µg	8.5 µg
3909	Roasted Veal Loin (Meat Only)	30 µg	8.5 µg
3910	Roasted Veal Ribs (Meat & Fat)	30 µg	8.5 µg
3911	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	30 µg	8.5 µg
3912	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	30 µg	8.5 µg
3913	Roasted Veal Shoulder Arm (Meat & Fat)	30 µg	8.5 µg
3914	Roasted Veal Shoulder Arm (Meat Only)	30 µg	8.5 µg
3915	Roasted Veal Shoulder Blade (Meat & Fat)	30 µg	8.5 µg
3916	Roasted Veal Shoulder Blade (Meat Only)	30 µg	8.5 µg
3917	Roasted Veal Sirloin (Meat Only)	30 µg	8.5 µg
3918	Roquefort (Cheese)	30 µg	8.5 µg
3919	Smoked Haddock (Fish)	30 µg	8.5 µg
3920	Smoked Sturgeon (Mixed Species, Fish)	30 µg	8.5 µg
3921	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	29 µg	8.2 µg
3922	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	29 µg	8.2 µg
3923	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	29 µg	8.2 µg
3924	Butterscotch Or Caramel Topping	29 µg	8.2 µg
3925	Canned Sockeye Salmon (Drained Solids, Fish)	29 µg	8.2 µg
3926	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	29 µg	8.2 µg
3927	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	29 µg	8.2 µg
3928	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	29 µg	8.2 µg
3929	Cranberry-Apple Juice Drink (Bottled)	29 µg	8.2 µg
3930	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	29 µg	8.2 µg
3931	Frozen Sliced Peaches (Sweetened)	29 µg	8.2 µg
3932	Iced Mocha Coffee (Ready To Drink, Milk Based)	29 µg	8.2 µg
3933	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	29 µg	8.2 µg
3934	Jellies (Any Flavors, No Sugar, With Sodium Saccharin)	29 µg	8.2 µg
3935	Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)	29 µg	8.2 µg
3936	Onion Soup (Prepared With Water, Dry, Mix)	29 µg	8.2 µg
3937	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	29 µg	8.2 µg
3938	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	29 µg	8.2 µg
3939	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	29 µg	8.2 µg
3940	Raw Emu Fan Fillet	29 µg	8.2 µg
3941	Raw Emu Full Rump	29 µg	8.2 µg
3942	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	29 µg	8.2 µg
3943	Raw Lamb Testes (New Zealand Imported)	29 µg	8.2 µg
3944	Raw Navel Oranges (Includes USDA Food Distr. Program)	29 µg	8.2 µg
3945	Raw Rose-Apples	29 µg	8.2 µg
3946	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	29 µg	8.2 µg
3947	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	29 µg	8.2 µg
3948	Raw Veal Leg (Top Round, Meat & Fat)	29 µg	8.2 µg
3949	Raw Veal Leg (Top Round, Meat Only)	29 µg	8.2 µg
3950	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	29 µg	8.2 µg
3951	Raw Veal Ribs (Meat Only)	29 µg	8.2 µg
3952	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	29 µg	8.2 µg
3953	Raw Veal Shoulder Arm (Meat Only)	29 µg	8.2 µg
3954	Raw Veal Sirloin (Meat Only)	29 µg	8.2 µg
3955	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	29 µg	8.2 µg
3956	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	29 µg	8.2 µg
3957	Roasted Veal Loin (Meat & Fat)	29 µg	8.2 µg
3958	Roasted Veal Sirloin (Meat & Fat)	29 µg	8.2 µg
3959	Smoked Chopped Beef	29 µg	8.2 µg
3960	Steamed Bay & Sea Scallop (Mollusks)	29 µg	8.2 µg
3961	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	29 µg	8.2 µg
3962	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3963	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3964	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	28 µg	7.9 µg
3965	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3966	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3967	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3968	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3969	Canned Mango Nectar	28 µg	7.9 µg
3970	Cheese Substitute (Mozzarella)	28 µg	7.9 µg
3971	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	28 µg	7.9 µg
3972	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	28 µg	7.9 µg
3973	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	28 µg	7.9 µg
3974	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	28 µg	7.9 µg
3975	Feta (Cheese)	28 µg	7.9 µg
3976	Fried Broiler-fryer (Meat Only, Chicken)	28 µg	7.9 µg
3977	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	28 µg	7.9 µg
3978	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	28 µg	7.9 µg
3979	Honey Smoked Ham	28 µg	7.9 µg
3980	Orange-Flavor Drink (With Pulp, Breakfast Type, Frozen Concentrate.)	28 µg	7.9 µg
3981	Picnic Loaf (Beef, Pork)	28 µg	7.9 µg
3982	Poached Whole Egg	28 µg	7.9 µg
3983	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	28 µg	7.9 µg
3984	Raw Capons (Meat, Skin, Giblets, & Neck)	28 µg	7.9 µg
3985	Raw Emu Flat Fillet	28 µg	7.9 µg
3986	Raw Emu Inside Drum	28 µg	7.9 µg
3987	Raw Orange Juice (Includes USDA Food Distr. Program)	28 µg	7.9 µg
3988	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	28 µg	7.9 µg
3989	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	28 µg	7.9 µg
3990	Raw Veal Shoulder Arm (Meat & Fat)	28 µg	7.9 µg
3991	Raw Whole Egg (Fresh)	28 µg	7.9 µg
3992	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	28 µg	7.9 µg
3993	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3994	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3995	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3996	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	28 µg	7.9 µg
3997	Simmered Beef Brain (Variety Meats & By-Products)	28 µg	7.9 µg
3998	Unheated Cured Ham (Meat & Fat, Pork, Whole)	28 µg	7.9 µg
3999	BBQ Broiler Skin (Rotisserie, Chicken)	27 µg	7.7 µg
4000	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	27 µg	7.7 µg
4001	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	27 µg	7.7 µg
4002	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)	27 µg	7.7 µg
4003	Canned Pie Fillings (Apple)	27 µg	7.7 µg
4004	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	27 µg	7.7 µg
4005	Dry-Heated Bluefish (Fish)	27 µg	7.7 µg
4006	Dry-Heated Wild Channel Catfish (Fish)	27 µg	7.7 µg
4007	Fried Broiler-fryer Thigh (Meat Only, Chicken)	27 µg	7.7 µg
4008	Grape Drink (Canned)	27 µg	7.7 µg
4009	Heinz Home Style Savory Beef Gravy	27 µg	7.7 µg
4010	Ocean Spray Cran Cherry	27 µg	7.7 µg
4011	Pastrami (Cured Beef)	27 µg	7.7 µg
4012	Raw Emu Oyster	27 µg	7.7 µg
4013	Raw Ground Emu	27 µg	7.7 µg
4014	Raw Honeydew Melons	27 µg	7.7 µg
4015	Raw Indian Squash (Navajo)	27 µg	7.7 µg
4016	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	27 µg	7.7 µg
4017	Raw Veal Ribs (Meat & Fat)	27 µg	7.7 µg
4018	Raw Veal Sirloin (Meat & Fat)	27 µg	7.7 µg
4019	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	27 µg	7.7 µg
4020	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	27 µg	7.7 µg
4021	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	27 µg	7.7 µg
4022	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	27 µg	7.7 µg
4023	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	27 µg	7.7 µg
4024	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	27 µg	7.7 µg
4025	Swiss Cheese	27 µg	7.7 µg
4026	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	26 µg	7.4 µg
4027	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	26 µg	7.4 µg
4028	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	26 µg	7.4 µg
4029	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	26 µg	7.4 µg
4030	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	26 µg	7.4 µg
4031	Broiled Emu Fan Fillet	26 µg	7.4 µg
4032	Cheddar (Cheese, Includes USDA Food Distr. Program)	26 µg	7.4 µg
4033	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	26 µg	7.4 µg
4034	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	26 µg	7.4 µg
4035	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	26 µg	7.4 µg
4036	Dry-Heated Lingcod (Fish)	26 µg	7.4 µg
4037	Dry-Heated Milkfish (Fish)	26 µg	7.4 µg
4038	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	26 µg	7.4 µg
4039	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	26 µg	7.4 µg
4040	Hard-Boiled Whole Egg	26 µg	7.4 µg
4041	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	26 µg	7.4 µg
4042	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	26 µg	7.4 µg
4043	Human Milk (Mature, Fluid, For Reference Only)	26 µg	7.4 µg
4044	Ocean Spray White Cranberry Strawberry Flavored Juice Drink	26 µg	7.4 µg
4045	Raw Beef Brain (Variety Meats & By-Products)	26 µg	7.4 µg
4046	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	26 µg	7.4 µg
4047	Raw Beef Tongue (Variety Meats & By-Products)	26 µg	7.4 µg
4048	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	26 µg	7.4 µg
4049	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	26 µg	7.4 µg
4050	Raw Peaches (Yellow)	26 µg	7.4 µg
4051	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	26 µg	7.4 µg
4052	Roasted Fresh Whole Pork Shoulder (Meat Only)	26 µg	7.4 µg
4053	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	26 µg	7.4 µg
4054	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	26 µg	7.4 µg
4055	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	26 µg	7.4 µg
4056	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	26 µg	7.4 µg
4057	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	26 µg	7.4 µg
4058	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	26 µg	7.4 µg
4059	Sandwich Spread (Beef, Pork)	26 µg	7.4 µg
4060	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	26 µg	7.4 µg
4061	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	25 µg	7.1 µg
4062	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	25 µg	7.1 µg
4063	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	25 µg	7.1 µg
4064	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	25 µg	7.1 µg
4065	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	25 µg	7.1 µg
4066	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	25 µg	7.1 µg
4067	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	25 µg	7.1 µg
4068	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	25 µg	7.1 µg
4069	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	25 µg	7.1 µg
4070	Canned Ham (Chopped)	25 µg	7.1 µg
4071	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	25 µg	7.1 µg
4072	Dry-Heated Florida Pompano (Fish)	25 µg	7.1 µg
4073	Fried Broiler-fryer Leg (Meat Only, Chicken)	25 µg	7.1 µg
4074	Lemon Puddings (Regular, Dry Mix)	25 µg	7.1 µg
4075	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	25 µg	7.1 µg
4076	Raw Atlantic Croaker (Fish)	25 µg	7.1 µg
4077	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	25 µg	7.1 µg
4078	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	25 µg	7.1 µg
4079	Raw Common Octopus (Mollusks)	25 µg	7.1 µg
4080	Raw Emu Outside Drum	25 µg	7.1 µg
4081	Raw Oranges (All Commercial Varieties)	25 µg	7.1 µg
4082	Raw Sturgeon (Mixed Species, Fish)	25 µg	7.1 µg
4083	Raw Wild Channel Catfish (Fish)	25 µg	7.1 µg
4084	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	25 µg	7.1 µg
4085	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	25 µg	7.1 µg
4086	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	25 µg	7.1 µg
4087	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	25 µg	7.1 µg
4088	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	25 µg	7.1 µg
4089	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	25 µg	7.1 µg
4090	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	24 µg	6.8 µg
4091	Broiled Ground Lamb	24 µg	6.8 µg
4092	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4093	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	24 µg	6.8 µg
4094	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	24 µg	6.8 µg
4095	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4096	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	24 µg	6.8 µg
4097	Canned Pink Salmon (Total Can Contents)	24 µg	6.8 µg
4098	Canned Pork (Luncheon Meat)	24 µg	6.8 µg
4099	Canned Sockeye Salmon (Total Can Contents)	24 µg	6.8 µg
4100	Cheddar (Cheese, Sharp, Sliced)	24 µg	6.8 µg
4101	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	24 µg	6.8 µg
4102	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	24 µg	6.8 µg
4103	Cooked Fresh Turkey Sausage	24 µg	6.8 µg
4104	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	24 µg	6.8 µg
4105	Cooked Whole Egg Omelet	24 µg	6.8 µg
4106	French Dressing (Fat-Free, Salad Dressing)	24 µg	6.8 µg
4107	Raw Domesticated Goose (Meat Only)	24 µg	6.8 µg
4108	Raw Florida Oranges	24 µg	6.8 µg
4109	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	24 µg	6.8 µg
4110	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	24 µg	6.8 µg
4111	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	24 µg	6.8 µg
4112	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4113	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4114	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4115	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4116	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4117	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4118	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4119	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4120	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4121	Raw Monkfish (Fish)	24 µg	6.8 µg
4122	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	24 µg	6.8 µg
4123	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	24 µg	6.8 µg
4124	Roasted Domesticated Goose (Meat Only)	24 µg	6.8 µg
4125	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	24 µg	6.8 µg
4126	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	24 µg	6.8 µg
4127	Roasted Turkey Fryer-Roasters (Meat & Skin)	24 µg	6.8 µg
4128	Shark Fin Soup (Restaurant-Prepared)	24 µg	6.8 µg
4129	Smoked Ham (Extra Lean, Low Sodium)	24 µg	6.8 µg
4130	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	24 µg	6.8 µg
4131	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	23 µg	6.5 µg
4132	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	23 µg	6.5 µg
4133	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	23 µg	6.5 µg
4134	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	23 µg	6.5 µg
4135	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	23 µg	6.5 µg
4136	Campbell's Chicken Gravy	23 µg	6.5 µg
4137	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	23 µg	6.5 µg
4138	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	23 µg	6.5 µg
4139	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	23 µg	6.5 µg
4140	Coffee (Brewed, Prepared With Tap Water)	23 µg	6.5 µg
4141	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	23 µg	6.5 µg
4142	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	23 µg	6.5 µg
4143	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	23 µg	6.5 µg
4144	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	23 µg	6.5 µg
4145	Cooked Ostrich Oyster	23 µg	6.5 µg
4146	Dried Buttermilk	23 µg	6.5 µg
4147	Ground Raw Elk (Game Meat)	23 µg	6.5 µg
4148	Microwaved Cured Bacon (Pork)	23 µg	6.5 µg
4149	Ocean Spray Cranberry-Apple Juice Drink (Bottled)	23 µg	6.5 µg
4150	Parmesan Cheese (Shredded)	23 µg	6.5 µg
4151	Raw California Oranges (Valencias)	23 µg	6.5 µg
4152	Raw Clementines	23 µg	6.5 µg
4153	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	23 µg	6.5 µg
4154	Raw Veal Tongue (Variety Meats & By-Products)	23 µg	6.5 µg
4155	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	23 µg	6.5 µg
4156	Roasted Domesticated Goose (Meat & Skin)	23 µg	6.5 µg
4157	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	23 µg	6.5 µg
4158	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	23 µg	6.5 µg
4159	Roasted Turkey Back (All Classes, Meat & Skin)	23 µg	6.5 µg
4160	Roasted Turkey Leg (All Classes, Meat & Skin)	23 µg	6.5 µg
4161	Stewed Stewing Chicken (Dark Meat, Meat Only)	23 µg	6.5 µg
4162	Unheated Cured Ham Patties (Pork)	23 µg	6.5 µg
4163	Baked Cured Bacon (Pork)	22 µg	6.2 µg
4164	Beer (Higher Alcohol)	22 µg	6.2 µg
4165	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	22 µg	6.2 µg
4166	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	22 µg	6.2 µg
4167	Broiled Deer (Tenderloin, Meat Only, Game Meat)	22 µg	6.2 µg
4168	Broiled Frozen Ground Beef Patties	22 µg	6.2 µg
4169	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	22 µg	6.2 µg
4170	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	22 µg	6.2 µg
4171	Cooked Corned Beef Brisket (Cured Beef)	22 µg	6.2 µg
4172	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	22 µg	6.2 µg
4173	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	22 µg	6.2 µg
4174	Dry-Heated European Turbot (Fish)	22 µg	6.2 µg
4175	Dry-Heated Striped Mullet (Fish)	22 µg	6.2 µg
4176	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	22 µg	6.2 µg
4177	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	22 µg	6.2 µg
4178	Heated Cured Ham (Boneless, Pork, Separable Fat)	22 µg	6.2 µg
4179	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	22 µg	6.2 µg
4180	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	22 µg	6.2 µg
4181	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	22 µg	6.2 µg
4182	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	22 µg	6.2 µg
4183	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	22 µg	6.2 µg
4184	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	22 µg	6.2 µg
4185	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	22 µg	6.2 µg
4186	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	22 µg	6.2 µg
4187	Lebanon Bologna (Beef)	22 µg	6.2 µg
4188	Mayonnaise-Like Salad Dressing (Fat-Free)	22 µg	6.2 µg
4189	Mexican Blend Cheese	22 µg	6.2 µg
4190	Ocean Spray Cran Raspberry Juice Drink	22 µg	6.2 µg
4191	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	22 µg	6.2 µg
4192	Pan-Fried Pork Sausage (Link/Patty)	22 µg	6.2 µg
4193	Pancake Syrups (Table Blends, Reduced-Calorie)	22 µg	6.2 µg
4194	Pickled Cured Pork Feet	22 µg	6.2 µg
4195	Pickled Pork Hocks	22 µg	6.2 µg
4196	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	22 µg	6.2 µg
4197	Raw Lamb Heart (New Zealand Imported)	22 µg	6.2 µg
4198	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	22 µg	6.2 µg
4199	Raw Pink & Red Grapefruit (All Areas)	22 µg	6.2 µg
4200	Raw Turkey Leg (All Classes, Meat & Skin)	22 µg	6.2 µg

fig 6. Foods with manganese 3501 to 4200

List of foods (4201 - 4900) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
4201	Roasted Antelope (Game Meat)	22 µg	6.2 µg
4202	Roasted Broiler-fryer (Skin Only, Chicken)	22 µg	6.2 µg
4203	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	22 µg	6.2 µg
4204	Roasted Broiler-fryer Back (Meat Only, Chicken)	22 µg	6.2 µg
4205	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	22 µg	6.2 µg
4206	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	22 µg	6.2 µg
4207	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	22 µg	6.2 µg
4208	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	22 µg	6.2 µg
4209	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	22 µg	6.2 µg
4210	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	22 µg	6.2 µg
4211	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	22 µg	6.2 µg
4212	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	22 µg	6.2 µg
4213	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	22 µg	6.2 µg
4214	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	22 µg	6.2 µg
4215	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	22 µg	6.2 µg
4216	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	22 µg	6.2 µg
4217	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	22 µg	6.2 µg
4218	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	22 µg	6.2 µg
4219	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	22 µg	6.2 µg
4220	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	22 µg	6.2 µg
4221	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	22 µg	6.2 µg
4222	Roasted Horse (Game Meat)	22 µg	6.2 µg
4223	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	22 µg	6.2 µg
4224	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	22 µg	6.2 µg
4225	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	22 µg	6.2 µg
4226	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	22 µg	6.2 µg
4227	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	22 µg	6.2 µg
4228	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	22 µg	6.2 µg
4229	Roasted Young Hen (Turkey, Skin Only)	22 µg	6.2 µg
4230	Scrambled Whole Egg	22 µg	6.2 µg
4231	Stewed Stewing Chicken (Meat Only)	22 µg	6.2 µg
4232	Sweeteners Sugar Substitute (Brown, Granulated)	22 µg	6.2 µg
4233	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	22 µg	6.2 µg
4234	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	22 µg	6.2 µg
4235	Unheated Cured Ham (Boneless, Pork, Separable Fat)	22 µg	6.2 µg
4236	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	22 µg	6.2 µg
4237	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	22 µg	6.2 µg
4238	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	22 µg	6.2 µg
4239	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	22 µg	6.2 µg
4240	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	22 µg	6.2 µg
4241	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	22 µg	6.2 µg
4242	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	22 µg	6.2 µg
4243	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	22 µg	6.2 µg
4244	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	22 µg	6.2 µg
4245	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	22 µg	6.2 µg
4246	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	22 µg	6.2 µg
4247	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	22 µg	6.2 µg
4248	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	22 µg	6.2 µg
4249	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	22 µg	6.2 µg
4250	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	22 µg	6.2 µg
4251	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	22 µg	6.2 µg
4252	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	22 µg	6.2 µg
4253	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	22 µg	6.2 µg
4254	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	22 µg	6.2 µg
4255	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	22 µg	6.2 µg
4256	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	22 µg	6.2 µg
4257	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	22 µg	6.2 µg
4258	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	22 µg	6.2 µg
4259	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	22 µg	6.2 µg
4260	Beef & Pork Knackwurst (Knockwurst)	21 µg	6 µg
4261	Braised Veal Thymus (Variety Meats & By-Products)	21 µg	6 µg
4262	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	21 µg	6 µg
4263	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	21 µg	6 µg
4264	Candy Bits (Yogurt Covered With Vitamin C)	21 µg	6 µg
4265	Canned Orange Juice (Unsweetened)	21 µg	6 µg
4266	Caraway (Cheese)	21 µg	6 µg
4267	Chocolate Milk (Lowfat, Reduced Sugar)	21 µg	6 µg
4268	Dry-Heated Coho Salmon (Farmed, Fish)	21 µg	6 µg
4269	Dry-Heated Sheepshead (Fish)	21 µg	6 µg
4270	Dry-Heated Wild Atlantic Salmon (Fish)	21 µg	6 µg
4271	Dry-Heated Wild Rainbow Trout (Fish)	21 µg	6 µg
4272	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	21 µg	6 µg
4273	Fried Broiler-fryer Breast (Meat Only, Chicken)	21 µg	6 µg
4274	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	21 µg	6 µg
4275	Fruit (Ice Type, No Sugar Added, Frozen Novelties)	21 µg	6 µg
4276	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	21 µg	6 µg
4277	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	21 µg	6 µg
4278	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	21 µg	6 µg
4279	Ocean Spray White Cranberry Peach	21 µg	6 µg
4280	Octopus (Alaska Native)	21 µg	6 µg
4281	Raw Bluefish (Fish)	21 µg	6 µg
4282	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	21 µg	6 µg
4283	Raw Broiler-fryer Back (Meat Only, Chicken)	21 µg	6 µg
4284	Raw Fresh Turkey Sausage	21 µg	6 µg
4285	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	21 µg	6 µg
4286	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	21 µg	6 µg
4287	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	21 µg	6 µg
4288	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	21 µg	6 µg
4289	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	21 µg	6 µg
4290	Raw Stewing Chicken (Dark Meat, Meat Only)	21 µg	6 µg
4291	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	21 µg	6 µg
4292	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	21 µg	6 µg
4293	Roasted Capons (Meat & Skin, Chicken)	21 µg	6 µg
4294	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	21 µg	6 µg
4295	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	21 µg	6 µg
4296	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	21 µg	6 µg
4297	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	21 µg	6 µg
4298	Smoked Cisco (Fish)	21 µg	6 µg
4299	Stewed Dried Apples (Without Added Sugar, Sulfured)	21 µg	6 µg
4300	Stewed Stewing Chicken (Meat & Skin)	21 µg	6 µg
4301	Thousand Island Dressing (Fat-Free, Salad Dressing)	21 µg	6 µg
4302	White Cheese (Queso Blanco)	21 µg	6 µg
4303	American Cheese Spread (Pasteurized Process)	20 µg	5.7 µg
4304	Boiled Meat & Poultry Frankfurter	20 µg	5.7 µg
4305	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	20 µg	5.7 µg
4306	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	20 µg	5.7 µg
4307	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	20 µg	5.7 µg
4308	Canned Chum Salmon (Drained Solids With Bone, Fish)	20 µg	5.7 µg
4309	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	20 µg	5.7 µg
4310	Canned Fish Cod (Atlantic, Solids & Liquid)	20 µg	5.7 µg
4311	Canned Or Bottled White Grapefruit Juice (Unsweetened)	20 µg	5.7 µg
4312	Canned Pink Salmon (Without Salt, Solids, Fish)	20 µg	5.7 µg
4313	Canned Ripe Olives (Jumbo-Super Colossal)	20 µg	5.7 µg
4314	Canned Ripe Olives (Small-Extra Large)	20 µg	5.7 µg
4315	Canned Tamarind Nectar	20 µg	5.7 µg
4316	Canned White Grapefruit Juice (Sweetened)	20 µg	5.7 µg
4317	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	20 µg	5.7 µg
4318	Cooked Cured Bacon (Pork, Restaurant)	20 µg	5.7 µg
4319	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	20 µg	5.7 µg
4320	Cooked Turkey Salami	20 µg	5.7 µg
4321	Cracker Barrel Grilled Sirloin Steak	20 µg	5.7 µg
4322	Dry-Heated Atlantic Cod (Fish)	20 µg	5.7 µg
4323	Dry-Heated Atlantic Mackerel (Fish)	20 µg	5.7 µg
4324	Dry-Heated Fresh Bluefin Tuna (Fish)	20 µg	5.7 µg
4325	Dry-Heated Sea Bass (Mixed Species, Fish)	20 µg	5.7 µg
4326	Egg Custards (Dry Mix)	20 µg	5.7 µg
4327	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	20 µg	5.7 µg
4328	Grilled Meat & Poultry Frankfurter	20 µg	5.7 µg
4329	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
4330	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	20 µg	5.7 µg
4331	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	20 µg	5.7 µg
4332	Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)	20 µg	5.7 µg
4333	Italian Dressing (Reduced Calorie, Salad Dressing)	20 µg	5.7 µg
4334	Lime (Ice Type, Frozen Novelties)	20 µg	5.7 µg
4335	Marmalade (Orange)	20 µg	5.7 µg
4336	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	20 µg	5.7 µg
4337	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	20 µg	5.7 µg
4338	Oscar Mayer Wieners (Beef Franks)	20 µg	5.7 µg
4339	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	20 µg	5.7 µg
4340	Parmesan Cheese (Hard)	20 µg	5.7 µg
4341	Raw Antelope (Game Meat)	20 µg	5.7 µg
4342	Raw Capons (Meat & Skin, Chicken)	20 µg	5.7 µg
4343	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
4344	Raw Corned Beef Brisket (Cured Beef)	20 µg	5.7 µg
4345	Raw Domesticated Goose (Meat & Skin)	20 µg	5.7 µg
4346	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	20 µg	5.7 µg
4347	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	20 µg	5.7 µg
4348	Raw Grapefruit Juice (Pink)	20 µg	5.7 µg
4349	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	20 µg	5.7 µg
4350	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	20 µg	5.7 µg
4351	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	20 µg	5.7 µg
4352	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	20 µg	5.7 µg
4353	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	20 µg	5.7 µg
4354	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	20 µg	5.7 µg
4355	Raw Lingcod (Fish)	20 µg	5.7 µg
4356	Raw Milkfish (Fish)	20 µg	5.7 µg
4357	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
4358	Raw Pheasant Leg (Meat Only)	20 µg	5.7 µg
4359	Raw Pink & Red Grapefruit (California & Arizona)	20 µg	5.7 µg
4360	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	20 µg	5.7 µg
4361	Raw Roasting Chicken (Dark Meat, Meat Only)	20 µg	5.7 µg
4362	Raw White Grapefruit (California)	20 µg	5.7 µg
4363	Raw White Grapefruit Juice	20 µg	5.7 µg
4364	Roasted Broiler-fryer (Meat & Skin, Chicken)	20 µg	5.7 µg
4365	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	20 µg	5.7 µg
4366	Roasted Chicken Skin (Drumsticks & Thighs)	20 µg	5.7 µg
4367	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	20 µg	5.7 µg
4368	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	20 µg	5.7 µg
4369	Roasted Turkey Breast (All Classes, Meat & Skin)	20 µg	5.7 µg
4370	Roasted Turkey Wings (All Classes, Meat & Skin)	20 µg	5.7 µg
4371	Romano Cheese	20 µg	5.7 µg
4372	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	20 µg	5.7 µg
4373	Sirloin Steak (Family Style Restaurant)	20 µg	5.7 µg
4374	Smoked Sablefish (Fish)	20 µg	5.7 µg
4375	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	20 µg	5.7 µg
4376	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	20 µg	5.7 µg
4377	Stewed Broiler-fryer Back (Meat Only, Chicken)	20 µg	5.7 µg
4378	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	20 µg	5.7 µg
4379	Stewed Dried Apples (With Added Sugar, Sulfured)	20 µg	5.7 µg
4380	Stewed Stewing Chicken (Light Meat, Meat Only)	20 µg	5.7 µg
4381	Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)	20 µg	5.7 µg
4382	White Rotisserie Turkey (Deli Cut)	20 µg	5.7 µg
4383	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	19 µg	5.4 µg
4384	Broiled Elk (Tenderloin, Meat Only, Game Meat)	19 µg	5.4 µg
4385	Canned Beef Broth Bouillon & Consomme Soup (Condensed)	19 µg	5.4 µg
4386	Coffee Substitute (Cereal Grain Beverage, Prepared With Water)	19 µg	5.4 µg
4387	Cooked Ostrich Inside Strip	19 µg	5.4 µg
4388	Cooked Ostrich Outside Strip	19 µg	5.4 µg
4389	Cooked Ostrich Tip Trimmed	19 µg	5.4 µg
4390	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	19 µg	5.4 µg
4391	Dry-Heated Atlantic Pollock (Fish)	19 µg	5.4 µg
4392	Dry-Heated Atlantic Wolffish (Fish)	19 µg	5.4 µg
4393	Dry-Heated Butterfish (Fish)	19 µg	5.4 µg
4394	Dry-Heated Chinook Salmon (Fish)	19 µg	5.4 µg
4395	Dry-Heated Chum Salmon (Fish)	19 µg	5.4 µg
4396	Dry-Heated Coho Salmon (Wild Fish)	19 µg	5.4 µg
4397	Dry-Heated Cusk (Fish)	19 µg	5.4 µg
4398	Dry-Heated Fresh Skipjack Tuna (Fish)	19 µg	5.4 µg
4399	Dry-Heated Mahimahi (Fish)	19 µg	5.4 µg
4400	Dry-Heated Ocean Pout (Fish)	19 µg	5.4 µg
4401	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	19 µg	5.4 µg
4402	Dry-Heated Sablefish (Fish)	19 µg	5.4 µg
4403	Dry-Heated Seatrout (Mixed Species, Fish)	19 µg	5.4 µg
4404	Dry-Heated Striped Bass (Fish)	19 µg	5.4 µg
4405	Dry-Heated Yellowtail (Mixed Species, Fish)	19 µg	5.4 µg
4406	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	19 µg	5.4 µg
4407	Fish White Tuna (Canned In Water, Drained Solids)	19 µg	5.4 µg
4408	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	19 µg	5.4 µg
4409	Gluten-Free Cookies (Lemon Wafer)	19 µg	5.4 µg
4410	Glutino Gluten Free Wafers (Lemon Flavored)	19 µg	5.4 µg
4411	Grapefruit Juice (With Added Calcium, Pink Or Red)	19 µg	5.4 µg
4412	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	19 µg	5.4 µg
4413	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	19 µg	5.4 µg
4414	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	19 µg	5.4 µg
4415	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	19 µg	5.4 µg
4416	Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)	19 µg	5.4 µg
4417	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	19 µg	5.4 µg
4418	Raw Beef Lungs (Variety Meats & By-Products)	19 µg	5.4 µg
4419	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	19 µg	5.4 µg
4420	Raw Broiler-fryer (Meat & Skin, Chicken)	19 µg	5.4 µg
4421	Raw Broiler-fryer (Meat Only, Chicken)	19 µg	5.4 µg
4422	Raw Broiler-fryer (Skin Only, Chicken)	19 µg	5.4 µg
4423	Raw Domesticated Duck (Meat Only)	19 µg	5.4 µg
4424	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	19 µg	5.4 µg
4425	Raw Ground Lamb	19 µg	5.4 µg
4426	Raw Horse (Game Meat)	19 µg	5.4 µg
4427	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	19 µg	5.4 µg
4428	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	19 µg	5.4 µg
4429	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	19 µg	5.4 µg
4430	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	19 µg	5.4 µg
4431	Raw Lamb Lungs (Variety Meats & By-Products)	19 µg	5.4 µg
4432	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	19 µg	5.4 µg
4433	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	19 µg	5.4 µg
4434	Raw Ostrich Inside Strip	19 µg	5.4 µg
4435	Raw Ostrich Outside Strip	19 µg	5.4 µg
4436	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	19 µg	5.4 µg
4437	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	19 µg	5.4 µg
4438	Raw Poultry (Mechanically Deboned, From Mature Hens)	19 µg	5.4 µg
4439	Raw Quail (Meat & Skin)	19 µg	5.4 µg
4440	Raw Quail (Meat Only)	19 µg	5.4 µg
4441	Raw Squab (Pigeon, Meat & Skin)	19 µg	5.4 µg
4442	Raw Squab (Pigeon, Meat Only)	19 µg	5.4 µg
4443	Raw Stewing Chicken (Meat & Skin)	19 µg	5.4 µg
4444	Raw Stewing Chicken (Meat Only)	19 µg	5.4 µg
4445	Raw Wild Duck (Meat & Skin)	19 µg	5.4 µg
4446	Raw Wild Duck Breast (Meat Only)	19 µg	5.4 µg
4447	Roasted Broiler-fryer (Meat Only, Chicken)	19 µg	5.4 µg
4448	Roasted Broiler-fryer Leg (Meat Only, Chicken)	19 µg	5.4 µg
4449	Roasted Domesticated Duck (Meat & Skin)	19 µg	5.4 µg
4450	Roasted Domesticated Duck (Meat Only)	19 µg	5.4 µg
4451	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	19 µg	5.4 µg
4452	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	19 µg	5.4 µg
4453	Roasted Roasting Chicken (Dark Meat, Meat Only)	19 µg	5.4 µg
4454	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	19 µg	5.4 µg
4455	Stewed Broiler-fryer (Meat & Skin, Chicken)	19 µg	5.4 µg
4456	Stewed Broiler-fryer (Meat Only, Chicken)	19 µg	5.4 µg
4457	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	19 µg	5.4 µg
4458	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	19 µg	5.4 µg
4459	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	19 µg	5.4 µg
4460	Stewed Broiler-fryer Leg (Meat Only, Chicken)	19 µg	5.4 µg
4461	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	19 µg	5.4 µg
4462	Tostitos Dip (Salsa Con Queso, Medium)	19 µg	5.4 µg
4463	Unprepared Turkey Bacon	19 µg	5.4 µg
4464	Amber Hard Cider	18 µg	5.1 µg
4465	American Cheese (Restaurant)	18 µg	5.1 µg
4466	Bologna (Beef & Pork)	18 µg	5.1 µg
4467	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	18 µg	5.1 µg
4468	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	18 µg	5.1 µg
4469	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	18 µg	5.1 µg
4470	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	18 µg	5.1 µg
4471	Braised Chicken Skin (Drumsticks & Thighs)	18 µg	5.1 µg
4472	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	18 µg	5.1 µg
4473	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18 µg	5.1 µg
4474	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4475	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	18 µg	5.1 µg
4476	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4477	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4478	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	18 µg	5.1 µg
4479	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4480	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	18 µg	5.1 µg
4481	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	18 µg	5.1 µg
4482	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	18 µg	5.1 µg
4483	Canned Apricot Nectar (With Added Ascorbic Acid)	18 µg	5.1 µg
4484	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	18 µg	5.1 µg
4485	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	18 µg	5.1 µg
4486	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	18 µg	5.1 µg
4487	Cooked Coho Salmon (Moist Heat, Wild Fish)	18 µg	5.1 µg
4488	Cooked Ostrich Inside Leg	18 µg	5.1 µg
4489	Cooked Ostrich Top Loin	18 µg	5.1 µg
4490	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	18 µg	5.1 µg
4491	Dry White Cheese (Queso Seco)	18 µg	5.1 µg
4492	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	18 µg	5.1 µg
4493	Dry-Heated Farmed Channel Catfish (Fish)	18 µg	5.1 µg
4494	Gin, Rum, Vodka, Whiskey (100 Proof, Distilled, All)	18 µg	5.1 µg
4495	Gin, Rum, Vodka, Whiskey (80 Proof, Distilled, All)	18 µg	5.1 µg
4496	Gin, Rum, Vodka, Whiskey (86 Proof, Distilled, All)	18 µg	5.1 µg
4497	Gin, Rum, Vodka, Whiskey (90 Proof, Distilled, All)	18 µg	5.1 µg
4498	Gin, Rum, Vodka, Whiskey (94 Proof, Distilled, All)	18 µg	5.1 µg
4499	Goat Milk (With Added Vitamin D, Fluid)	18 µg	5.1 µg
4500	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4501	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4502	Indian Buffalo Milk (Fluid)	18 µg	5.1 µg
4503	Ocean Spray Cran Pomegranate	18 µg	5.1 µg
4504	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	18 µg	5.1 µg
4505	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	18 µg	5.1 µg
4506	Raw Broiler-fryer Back (Meat & Skin, Chicken)	18 µg	5.1 µg
4507	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	18 µg	5.1 µg
4508	Raw Broiler-fryer Wing (Meat Only, Chicken)	18 µg	5.1 µg
4509	Raw Brook Trout (New York State, Fish)	18 µg	5.1 µg
4510	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4511	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	18 µg	5.1 µg
4512	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	18 µg	5.1 µg
4513	Raw Guinea Hen (Meat & Skin)	18 µg	5.1 µg
4514	Raw Guinea Hen (Meat Only)	18 µg	5.1 µg
4515	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	18 µg	5.1 µg
4516	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	18 µg	5.1 µg
4517	Raw Lime Juice	18 µg	5.1 µg
4518	Raw Ostrich Inside Leg	18 µg	5.1 µg
4519	Raw Ostrich Outside Leg	18 µg	5.1 µg
4520	Raw Ostrich Round	18 µg	5.1 µg
4521	Raw Ostrich Tenderloin	18 µg	5.1 µg
4522	Raw Ostrich Tip Trimmed	18 µg	5.1 µg
4523	Raw Ostrich Top Loin	18 µg	5.1 µg
4524	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	18 µg	5.1 µg
4525	Raw Quail Breast (Meat Only)	18 µg	5.1 µg
4526	Raw Roasting Chicken (Meat Only)	18 µg	5.1 µg
4527	Raw Squab (Pigeon, Light Meat Without Skin)	18 µg	5.1 µg
4528	Raw Stewing Chicken (Light Meat, Meat Only)	18 µg	5.1 µg
4529	Raw Turkey Breast (All Classes, Meat & Skin)	18 µg	5.1 µg
4530	Raw Veal Lungs (Variety Meats & By-Products)	18 µg	5.1 µg
4531	Raw Veal Thymus (Variety Meats & By-Products)	18 µg	5.1 µg
4532	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	18 µg	5.1 µg
4533	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	18 µg	5.1 µg
4534	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	18 µg	5.1 µg
4535	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	18 µg	5.1 µg
4536	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	18 µg	5.1 µg
4537	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	18 µg	5.1 µg
4538	Roasted Roasting Chicken (Meat & Skin)	18 µg	5.1 µg
4539	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	18 µg	5.1 µg
4540	Rum (80 Proof, Distilled)	18 µg	5.1 µg
4541	Sheep Milk (Fluid)	18 µg	5.1 µg
4542	Simmered Beef Tongue (Variety Meats & By-Products)	18 µg	5.1 µg
4543	Simmered Fresh Pork Feet (Variety Meats & By-Products)	18 µg	5.1 µg
4544	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	18 µg	5.1 µg
4545	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	18 µg	5.1 µg
4546	Stewed Broiler-fryer (Skin Only, Chicken)	18 µg	5.1 µg
4547	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	18 µg	5.1 µg
4548	Stewed Broiler-fryer Breast (Meat Only, Chicken)	18 µg	5.1 µg
4549	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	18 µg	5.1 µg
4550	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	18 µg	5.1 µg
4551	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	17 µg	4.8 µg
4552	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	17 µg	4.8 µg
4553	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	17 µg	4.8 µg
4554	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	17 µg	4.8 µg
4555	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17 µg	4.8 µg
4556	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	17 µg	4.8 µg
4557	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	17 µg	4.8 µg
4558	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	17 µg	4.8 µg
4559	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4560	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4561	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4562	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	17 µg	4.8 µg
4563	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4564	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	17 µg	4.8 µg
4565	Canned Turkey (With Broth, Meat Only)	17 µg	4.8 µg
4566	Carbonated Beverage Low Calorie (With Sodium Saccharin, Other Than Cola Or Pepper)	17 µg	4.8 µg
4567	Carbonated Beverage Other Than Cola Or Pepper (Low Calorie, With Aspartame, Contains Caffeine)	17 µg	4.8 µg
4568	Carbonated Beverage Other Than Cola Or Pepper (Low Calorie, Without Caffeine)	17 µg	4.8 µg
4569	Coffee Liqueur (63 Proof)	17 µg	4.8 µg
4570	Concord Lemon Juice From Concentrate (Bottled)	17 µg	4.8 µg
4571	Cooked Breakfast Strips (Cured Beef)	17 µg	4.8 µg
4572	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	17 µg	4.8 µg
4573	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	17 µg	4.8 µg
4574	Cream Cheese (Fat Free)	17 µg	4.8 µg
4575	Denny's Top Sirloin Steak	17 µg	4.8 µg
4576	Dried Cured Beef	17 µg	4.8 µg
4577	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	17 µg	4.8 µg
4578	Dry-Heated Snapper (Mixed Species, Fish)	17 µg	4.8 µg
4579	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	17 µg	4.8 µg
4580	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	17 µg	4.8 µg
4581	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	17 µg	4.8 µg
4582	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	17 µg	4.8 µg
4583	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	17 µg	4.8 µg
4584	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	17 µg	4.8 µg
4585	Gruyere (Cheese)	17 µg	4.8 µg
4586	Heated Beef Frankfurter	17 µg	4.8 µg
4587	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	17 µg	4.8 µg
4588	Ocean Spray Cran Lemonade	17 µg	4.8 µg
4589	Oven-Roasted Chicken Breast (Roll)	17 µg	4.8 µg
4590	Pan-Broiled Ground Ostrich	17 µg	4.8 µg
4591	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4592	Raw Broiler-fryer Leg (Meat Only, Chicken)	17 µg	4.8 µg
4593	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	17 µg	4.8 µg
4594	Raw Cornish Game Hens (Meat Only, Chicken)	17 µg	4.8 µg
4595	Raw Domesticated Duck (Meat & Skin)	17 µg	4.8 µg
4596	Raw European Turbot (Fish)	17 µg	4.8 µg
4597	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4598	Raw Fresh Pork Lungs (Variety Meats & By-Products)	17 µg	4.8 µg
4599	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	17 µg	4.8 µg
4600	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	17 µg	4.8 µg
4601	Raw Ground Ostrich	17 µg	4.8 µg
4602	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4603	Raw Ostrich Fan	17 µg	4.8 µg
4604	Raw Ostrich Oyster	17 µg	4.8 µg
4605	Raw Pheasant (Meat & Skin)	17 µg	4.8 µg
4606	Raw Pummelo	17 µg	4.8 µg
4607	Raw Roasting Chicken (Light Meat, Meat Only)	17 µg	4.8 µg
4608	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	17 µg	4.8 µg
4609	Raw Scallop (Mollusks, Mixed Species)	17 µg	4.8 µg
4610	Raw Turkey Wings (All Classes, Meat & Skin)	17 µg	4.8 µg
4611	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	17 µg	4.8 µg
4612	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	17 µg	4.8 µg
4613	Roasted Broiler-fryer Breast (Meat Only, Chicken)	17 µg	4.8 µg
4614	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	17 µg	4.8 µg
4615	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	17 µg	4.8 µg
4616	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	17 µg	4.8 µg
4617	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	17 µg	4.8 µg
4618	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	17 µg	4.8 µg
4619	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	17 µg	4.8 µg
4620	Roasted Roasting Chicken (Meat Only)	17 µg	4.8 µg
4621	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	17 µg	4.8 µg
4622	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	17 µg	4.8 µg
4623	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	17 µg	4.8 µg
4624	Roasted Whole Turkey (Dark Meat, Meat & Skin)	17 µg	4.8 µg
4625	Roasted Whole Turkey (Skin, Light & Dark)	17 µg	4.8 µg
4626	Smoked Chinook Salmon (Fish)	17 µg	4.8 µg
4627	Smoked Chinook Salmon (Lox, Fish, Regular)	17 µg	4.8 µg
4628	Steller Sea Lion (Meat, Alaska Native)	17 µg	4.8 µg
4629	Stewed Broiler-fryer Wing (Meat Only, Chicken)	17 µg	4.8 µg
4630	Unheated Meat & Poultry Frankfurter	17 µg	4.8 µg
4631	Unprepared Pork Sausage (Link/Patty)	17 µg	4.8 µg
4632	Braised Beef Flat (Meat Only, New Zealand Imported)	16 µg	4.5 µg
4633	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	16 µg	4.5 µg
4634	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	16 µg	4.5 µg
4635	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	16 µg	4.5 µg
4636	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4637	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4638	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	16 µg	4.5 µg
4639	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4640	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4641	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4642	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4643	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4644	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4645	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4646	Braised Lamb Lungs (Variety Meats & By-Products)	16 µg	4.5 µg
4647	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4648	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4649	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	16 µg	4.5 µg
4650	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	16 µg	4.5 µg
4651	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	16 µg	4.5 µg
4652	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4653	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4654	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4655	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4656	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4657	Canned Or Bottled Lemon Juice From Concentrate	16 µg	4.5 µg
4658	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	16 µg	4.5 µg
4659	Coleslaw (Salad Dressing)	16 µg	4.5 µg
4660	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4661	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4662	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	16 µg	4.5 µg
4663	Dry-Heated Farmed Atlantic Salmon (Fish)	16 µg	4.5 µg
4664	Egg Custards (Dry Mix, Prepared With 2% Milk)	16 µg	4.5 µg
4665	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	16 µg	4.5 µg
4666	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	16 µg	4.5 µg
4667	Fish White Tuna (Canned In Oil, Drained Solids)	16 µg	4.5 µg
4668	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	16 µg	4.5 µg
4669	Fried Broiler-fryer Wing (Meat Only, Chicken)	16 µg	4.5 µg
4670	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	16 µg	4.5 µg
4671	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 µg	4.5 µg
4672	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	16 µg	4.5 µg
4673	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4674	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4675	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4676	Lemonade (Powder)	16 µg	4.5 µg
4677	Pan-Browned Ground Chicken (Crumbles)	16 µg	4.5 µg
4678	Pan-Fried Canadian Bacon	16 µg	4.5 µg
4679	Pimento Cheese (Pasteurized Process)	16 µg	4.5 µg
4680	Pork Frankfurter	16 µg	4.5 µg
4681	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	16 µg	4.5 µg
4682	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	16 µg	4.5 µg
4683	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	16 µg	4.5 µg
4684	Raw Cornish Game Hens (Meat & Skin, Chicken)	16 µg	4.5 µg
4685	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4686	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4687	Raw Ground Chicken	16 µg	4.5 µg
4688	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	16 µg	4.5 µg
4689	Raw Pheasant (Meat Only)	16 µg	4.5 µg
4690	Raw Ruffed Grouse (Breast Meat, Skinless)	16 µg	4.5 µg
4691	Raw Striped Mullet (Fish)	16 µg	4.5 µg
4692	Raw Wild Atlantic Salmon (Fish)	16 µg	4.5 µg
4693	Real Lemon Lemon Juice From Concentrate (Bottled)	16 µg	4.5 µg
4694	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4695	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4696	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	16 µg	4.5 µg
4697	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	16 µg	4.5 µg
4698	Roasted Broiler-fryer Wing (Meat Only, Chicken)	16 µg	4.5 µg
4699	Roasted Cured Ham (Meat Only, Pork, Whole)	16 µg	4.5 µg
4700	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4701	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	16 µg	4.5 µg
4702	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	16 µg	4.5 µg
4703	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	16 µg	4.5 µg
4704	Roasted Fresh Pork Loin (Meat Only, Whole)	16 µg	4.5 µg
4705	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4706	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4707	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4708	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	16 µg	4.5 µg
4709	Roasted Turkey Thighs (From Whole Bird, Meat Only)	16 µg	4.5 µg
4710	Roasted Whole Turkey (Back, Meat Only)	16 µg	4.5 µg
4711	Roasted Whole Turkey (Dark Meat)	16 µg	4.5 µg
4712	Sliced Turkey Breast (Prepackaged)	16 µg	4.5 µg
4713	Braised Beef Flat (Meat & Fat, New Zealand Imported)	15 µg	4.3 µg
4714	Braised Beef Lungs (Variety Meats & By-Products)	15 µg	4.3 µg
4715	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4716	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4717	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4718	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4719	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4720	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4721	Braised Fresh Pork Lungs (Variety Meats & By-Products)	15 µg	4.3 µg
4722	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4723	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4724	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4725	Braised Veal Lungs (Variety Meats & By-Products)	15 µg	4.3 µg
4726	Braised Veal Shank (Fore & Hind, Meat & Fat)	15 µg	4.3 µg
4727	Braised Veal Shank (Fore & Hind, Meat Only)	15 µg	4.3 µg
4728	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4729	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4730	Broiled Elk (Round, Meat Only, Game Meat)	15 µg	4.3 µg
4731	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4732	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4733	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4734	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4735	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	15 µg	4.3 µg
4736	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	15 µg	4.3 µg
4737	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4738	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4739	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	15 µg	4.3 µg
4740	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4741	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4742	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4743	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4744	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4745	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4746	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4747	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4748	Canned Chicken (With Broth, Meat Only)	15 µg	4.3 µg
4749	Chicken Broth Soup (Ready-To-Serve)	15 µg	4.3 µg
4750	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	15 µg	4.3 µg
4751	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	15 µg	4.3 µg
4752	Cottage Cheese (Lowfat, 2% Milkfat)	15 µg	4.3 µg
4753	Daiquiri (Prepared-From-Recipe)	15 µg	4.3 µg
4754	Dried Acid Whey	15 µg	4.3 µg
4755	Dry-Heated Halibut (Greenland, Fish)	15 µg	4.3 µg
4756	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	15 µg	4.3 µg
4757	Dry-Heated Tilefish (Fish)	15 µg	4.3 µg
4758	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	15 µg	4.3 µg
4759	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	15 µg	4.3 µg
4760	Fish Light Tuna (Canned In Oil, Drained Solids)	15 µg	4.3 µg
4761	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	15 µg	4.3 µg
4762	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4763	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4764	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4765	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4766	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4767	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4768	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4769	Grilled Veal Loin Chops (Meat & Fat)	15 µg	4.3 µg
4770	Hamburger Pickle Relish	15 µg	4.3 µg
4771	Hot Dog Relish	15 µg	4.3 µg
4772	Instant Coffee (Regular, Prepared With Water)	15 µg	4.3 µg
4773	Mars Snackfood US Starburst Fruit Chews (Candies, Original Fruits)	15 µg	4.3 µg
4774	Mayonnaise Type Salad Dressing (With Salt, Regular)	15 µg	4.3 µg
4775	Ocean Spray Diet Cranberry Juice	15 µg	4.3 µg
4776	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	15 µg	4.3 µg
4777	Raw Atlantic Cod (Fish)	15 µg	4.3 µg
4778	Raw Atlantic Mackerel (Fish)	15 µg	4.3 µg
4779	Raw Atlantic Pollock (Fish)	15 µg	4.3 µg
4780	Raw Atlantic Wolffish (Fish)	15 µg	4.3 µg
4781	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	15 µg	4.3 µg
4782	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4783	Raw Butterfish (Fish)	15 µg	4.3 µg
4784	Raw Chinook Salmon (Fish)	15 µg	4.3 µg
4785	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4786	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 µg	4.3 µg
4787	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	15 µg	4.3 µg
4788	Raw Chum Salmon (Fish)	15 µg	4.3 µg
4789	Raw Cusk (Fish)	15 µg	4.3 µg
4790	Raw Farmed Channel Catfish (Fish)	15 µg	4.3 µg
4791	Raw Fresh Bluefin Tuna (Fish)	15 µg	4.3 µg
4792	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4793	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4794	Raw Fresh Pork Tenderloin (Loin, Meat Only)	15 µg	4.3 µg
4795	Raw Fresh Skipjack Tuna (Fish)	15 µg	4.3 µg
4796	Raw Mahimahi (Fish)	15 µg	4.3 µg
4797	Raw Ocean Pout (Fish)	15 µg	4.3 µg
4798	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	15 µg	4.3 µg
4799	Raw Pheasant Breast (Meat Only)	15 µg	4.3 µg
4800	Raw Sablefish (Fish)	15 µg	4.3 µg
4801	Raw Sea Bass (Mixed Species, Fish)	15 µg	4.3 µg
4802	Raw Seatrout (Mixed Species, Fish)	15 µg	4.3 µg
4803	Raw Shark (Mixed Species, Fish)	15 µg	4.3 µg
4804	Raw Spiny Lobster (Crustaceans, Mixed Species)	15 µg	4.3 µg
4805	Raw Striped Bass (Fish)	15 µg	4.3 µg
4806	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	15 µg	4.3 µg
4807	Raw Turkey (Mechanically Deboned, From Turkey Frames)	15 µg	4.3 µg
4808	Raw Yellowtail (Mixed Species, Fish)	15 µg	4.3 µg
4809	Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)	15 µg	4.3 µg
4810	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	15 µg	4.3 µg
4811	Roasted Cornish Game Hens (Meat & Skin, Chicken)	15 µg	4.3 µg
4812	Roasted Cornish Game Hens (Meat Only, Chicken)	15 µg	4.3 µg
4813	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	15 µg	4.3 µg
4814	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	15 µg	4.3 µg
4815	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	15 µg	4.3 µg
4816	Roasted Roasting Chicken (Light Meat, Meat Only)	15 µg	4.3 µg
4817	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	15 µg	4.3 µg
4818	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	15 µg	4.3 µg
4819	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	15 µg	4.3 µg
4820	Roasted Whole Turkey (Meat & Skin, With Added Solution)	15 µg	4.3 µg
4821	Sliced Ham (Restaurant)	15 µg	4.3 µg
4822	Sliced Roast Beef (Deli Style, Prepackaged)	15 µg	4.3 µg
4823	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	15 µg	4.3 µg
4824	Smoked Chicken, Beef, Pork Sausage (Skinless)	15 µg	4.3 µg
4825	Sour Cream (Cultured)	15 µg	4.3 µg
4826	Strawberry Shake (Fast Food)	15 µg	4.3 µg
4827	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	15 µg	4.3 µg
4828	Sweet Pickle Relish	15 µg	4.3 µg
4829	Unprepared Canadian Bacon	15 µg	4.3 µg
4830	Applebee's 9 Oz House Sirloin Steak	14 µg	4 µg
4831	Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents)	14 µg	4 µg
4832	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4833	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	14 µg	4 µg
4834	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	14 µg	4 µg
4835	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4836	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4837	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4838	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	14 µg	4 µg
4839	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	14 µg	4 µg
4840	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	14 µg	4 µg
4841	Braised Fresh Spare Ribs (Meat & Fat, Pork)	14 µg	4 µg
4842	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4843	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4844	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4845	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4846	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4847	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4848	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4849	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4850	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4851	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	14 µg	4 µg
4852	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	14 µg	4 µg
4853	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	14 µg	4 µg
4854	Canned Cured Beef (Corned Beef)	14 µg	4 µg
4855	Canned Peach Nectar (With Added Ascorbic Acid)	14 µg	4 µg
4856	Coffee Liqueur (53 Proof)	14 µg	4 µg
4857	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4858	Cooked Bratwurst (Pork)	14 µg	4 µg
4859	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	14 µg	4 µg
4860	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	14 µg	4 µg
4861	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	14 µg	4 µg
4862	Cranberry-Apple Juice Drink (With Vitamin C Added, Low Calorie)	14 µg	4 µg
4863	Fontina (Cheese)	14 µg	4 µg
4864	Fresh Queso Fresco (Cheese)	14 µg	4 µg
4865	Fruit Snacks (With High Vitamin C, Candies)	14 µg	4 µg
4866	Glaze (Frosting, Prepared-From-Recipe)	14 µg	4 µg
4867	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4868	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4869	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4870	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4871	Ground Raw Deer (Game Meat)	14 µg	4 µg
4872	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	14 µg	4 µg
4873	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	14 µg	4 µg
4874	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	14 µg	4 µg
4875	Orange Drink (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	14 µg	4 µg
4876	Pink Lemonade (Frozen Concentrate)	14 µg	4 µg
4877	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	14 µg	4 µg
4878	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4879	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	14 µg	4 µg
4880	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4881	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4882	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4883	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4884	Raw Broiler-fryer (Separable Fat, Chicken)	14 µg	4 µg
4885	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	14 µg	4 µg
4886	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	14 µg	4 µg
4887	Raw Chicken Skin (Drumsticks & Thighs)	14 µg	4 µg
4888	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4889	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4890	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4891	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	14 µg	4 µg
4892	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	14 µg	4 µg
4893	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	14 µg	4 µg
4894	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4895	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4896	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4897	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4898	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4899	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4900	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg

fig 7. Foods with manganese 4201 to 4900

List of foods (4901 - 5600) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
4901	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4902	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4903	Raw Coho Salmon (Wild Fish)	14 µg	4 µg
4904	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4905	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4906	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4907	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4908	Raw Flatfish (Flounder & Sole Species, Fish)	14 µg	4 µg
4909	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4910	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4911	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	14 µg	4 µg
4912	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	14 µg	4 µg
4913	Raw Grouper (Mixed Species, Fish)	14 µg	4 µg
4914	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	14 µg	4 µg
4915	Raw Red Salmon (Sockeye, Fish, Alaska Native)	14 µg	4 µg
4916	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4917	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	14 µg	4 µg
4918	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4919	Raw Spanish Mackerel (Fish)	14 µg	4 µg
4920	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4921	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4922	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4923	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4924	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4925	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4926	Raw Turkey (Dark Meat, Meat & Skin)	14 µg	4 µg
4927	Raw Turkey Thighs (From Whole Bird, Meat Only)	14 µg	4 µg
4928	Raw Veal (Seam Fat Only)	14 µg	4 µg
4929	Raw Veal Loin (Meat Only)	14 µg	4 µg
4930	Raw Whole Brisket (Beef, Grade: All, Meat Only)	14 µg	4 µg
4931	Raw Whole Turkey (Back, Meat Only)	14 µg	4 µg
4932	Raw Whole Turkey (Dark Meat, Meat Only)	14 µg	4 µg
4933	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4934	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4935	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	14 µg	4 µg
4936	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4937	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4938	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4939	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4940	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4941	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	14 µg	4 µg
4942	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4943	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4944	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	14 µg	4 µg
4945	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4946	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4947	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	14 µg	4 µg
4948	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4949	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4950	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14 µg	4 µg
4951	Roasted Whole Turkey (Meat & Skin)	14 µg	4 µg
4952	Roasted Whole Turkey (Meat Only, With Added Solution)	14 µg	4 µg
4953	Roasted Whole Turkey (Meat Only)	14 µg	4 µg
4954	Swiss Cheese (Pasteurized Process)	14 µg	4 µg
4955	Tequila Sunrise (Canned)	14 µg	4 µg
4956	Thick Vanilla Milk Shakes	14 µg	4 µg
4957	Banana Puddings (Regular, Dry Mix)	13 µg	3.7 µg
4958	Banana Puddings (With Added Oil, Regular, Dry Mix)	13 µg	3.7 µg
4959	Beef Pastrami (98% Fat-Free)	13 µg	3.7 µg
4960	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	13 µg	3.7 µg
4961	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	13 µg	3.7 µg
4962	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
4963	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4964	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
4965	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
4966	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
4967	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
4968	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
4969	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	13 µg	3.7 µg
4970	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	13 µg	3.7 µg
4971	Braised Fresh Pork Loin (Meat Only, Whole)	13 µg	3.7 µg
4972	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	13 µg	3.7 µg
4973	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	13 µg	3.7 µg
4974	Braised Veal Foreshank (Osso Buco, Meat & Fat)	13 µg	3.7 µg
4975	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4976	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4977	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4978	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4979	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4980	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4981	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	13 µg	3.7 µg
4982	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4983	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
4984	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	13 µg	3.7 µg
4985	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	13 µg	3.7 µg
4986	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	13 µg	3.7 µg
4987	Canned Papaya Nectar	13 µg	3.7 µg
4988	Carbonated Beverage Cream Soda	13 µg	3.7 µg
4989	Chocolate Milk Beverage (Hot Cocoa, Homemade)	13 µg	3.7 µg
4990	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	13 µg	3.7 µg
4991	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	13 µg	3.7 µg
4992	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	13 µg	3.7 µg
4993	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	13 µg	3.7 µg
4994	Cream Cheese-Flavor Frosting (Ready-To-Eat)	13 µg	3.7 µg
4995	Diced Turkey (Light & Dark Meat, Seasoned)	13 µg	3.7 µg
4996	Dry-Heated Atlantic Ocean Perch (Fish)	13 µg	3.7 µg
4997	Dry-Heated Farmed Rainbow Trout (Fish)	13 µg	3.7 µg
4998	Dry-Heated Fresh Yellowfin Tuna (Fish)	13 µg	3.7 µg
4999	Dry-Heated Haddock (Fish)	13 µg	3.7 µg
5000	Dry-Heated Halibut (Atlantic & Pacific, Fish)	13 µg	3.7 µg
5001	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	13 µg	3.7 µg
5002	Dry-Heated Pink Salmon (Fish)	13 µg	3.7 µg
5003	Dry-Heated Roe (Mixed Species, Fish)	13 µg	3.7 µg
5004	Dry-Heated Sockeye Salmon (Fish)	13 µg	3.7 µg
5005	Dry-Heated Swordfish (Fish)	13 µg	3.7 µg
5006	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	13 µg	3.7 µg
5007	Ginger Ale	13 µg	3.7 µg
5008	Grape Soda	13 µg	3.7 µg
5009	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5010	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5011	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5012	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5013	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5014	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5015	Grilled Veal Shoulder Blade Chop (Meat & Fat)	13 µg	3.7 µg
5016	Ham Salad Spread	13 µg	3.7 µg
5017	Malt Beverage (Includes Non-Alcoholic Beer)	13 µg	3.7 µg
5018	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	13 µg	3.7 µg
5019	Orange Beverage (Carbonated)	13 µg	3.7 µg
5020	Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink)	13 µg	3.7 µg
5021	Pan-Broiled Ground Deer (Game Meat)	13 µg	3.7 µg
5022	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	13 µg	3.7 µg
5023	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	13 µg	3.7 µg
5024	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	13 µg	3.7 µg
5025	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	13 µg	3.7 µg
5026	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	13 µg	3.7 µg
5027	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	13 µg	3.7 µg
5028	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	13 µg	3.7 µg
5029	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	13 µg	3.7 µg
5030	Pepsico Quaker Gatorade G Performance O 2 (Ready-To-Drink)	13 µg	3.7 µg
5031	Pork, Turkey, & Beef Sausage (Reduced Sodium)	13 µg	3.7 µg
5032	Raw Beef Carcass (Grade: Choice, Meat & Fat)	13 µg	3.7 µg
5033	Raw Beef Carcass (Grade: Select, Meat & Fat)	13 µg	3.7 µg
5034	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5035	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5036	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5037	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	13 µg	3.7 µg
5038	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	13 µg	3.7 µg
5039	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	13 µg	3.7 µg
5040	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	13 µg	3.7 µg
5041	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	13 µg	3.7 µg
5042	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5043	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5044	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5045	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	13 µg	3.7 µg
5046	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	13 µg	3.7 µg
5047	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5048	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5049	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5050	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5051	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5052	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5053	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5054	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5055	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5056	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5057	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5058	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5059	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5060	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5061	Raw Florida Pompano (Fish)	13 µg	3.7 µg
5062	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	13 µg	3.7 µg
5063	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	13 µg	3.7 µg
5064	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5065	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5066	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5067	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5068	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	13 µg	3.7 µg
5069	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5070	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5071	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	13 µg	3.7 µg
5072	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5073	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5074	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5075	Raw Sheepshead (Fish)	13 µg	3.7 µg
5076	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5077	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5078	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5079	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5080	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5081	Raw Snapper (Mixed Species, Fish)	13 µg	3.7 µg
5082	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5083	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5084	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5085	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5086	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5087	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5088	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5089	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5090	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5091	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5092	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5093	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5094	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	13 µg	3.7 µg
5095	Raw Veal Loin (Meat & Fat)	13 µg	3.7 µg
5096	Raw White Grapefruit (All Areas)	13 µg	3.7 µg
5097	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5098	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 µg	3.7 µg
5099	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5100	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5101	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5102	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5103	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5104	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	13 µg	3.7 µg
5105	Roasted Elk (Game Meat)	13 µg	3.7 µg
5106	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	13 µg	3.7 µg
5107	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	13 µg	3.7 µg
5108	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	13 µg	3.7 µg
5109	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	13 µg	3.7 µg
5110	Root Beer (Carbonated)	13 µg	3.7 µg
5111	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	13 µg	3.7 µg
5112	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	13 µg	3.7 µg
5113	Tilsit Cheese	13 µg	3.7 µg
5114	Turkey Pastrami	13 µg	3.7 µg
5115	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	13 µg	3.7 µg
5116	White Lemonade (Frozen Concentrate)	13 µg	3.7 µg
5117	Boiled Beef Sweetbread (New Zealand Imported)	12 µg	3.4 µg
5118	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5119	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5120	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5121	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5122	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5123	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5124	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5125	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5126	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5127	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5128	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5129	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	12 µg	3.4 µg
5130	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5131	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5132	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5133	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5134	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5135	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5136	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5137	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5138	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5139	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	12 µg	3.4 µg
5140	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	12 µg	3.4 µg
5141	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	12 µg	3.4 µg
5142	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	12 µg	3.4 µg
5143	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	12 µg	3.4 µg
5144	Braised Fresh Pork Loin (Meat & Fat, Whole)	12 µg	3.4 µg
5145	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	12 µg	3.4 µg
5146	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	12 µg	3.4 µg
5147	Brick Cheese	12 µg	3.4 µg
5148	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	12 µg	3.4 µg
5149	Broiled Elk (Loin, Meat Only, Game Meat)	12 µg	3.4 µg
5150	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	12 µg	3.4 µg
5151	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5152	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	12 µg	3.4 µg
5153	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	12 µg	3.4 µg
5154	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	12 µg	3.4 µg
5155	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	12 µg	3.4 µg
5156	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	12 µg	3.4 µg
5157	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	12 µg	3.4 µg
5158	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5159	Canned Maraschino Cherries (Drained)	12 µg	3.4 µg
5160	Cheshire Cheese	12 µg	3.4 µg
5161	Chicken Spread	12 µg	3.4 µg
5162	Coffee (Sweetened, Ready To Drink, Milk Based)	12 µg	3.4 µg
5163	Colby Cheese	12 µg	3.4 µg
5164	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	12 µg	3.4 µg
5165	Cooked Ground Beef (Unspecified Fat Content)	12 µg	3.4 µg
5166	Cooked Pacific Cod (Fish)	12 µg	3.4 µg
5167	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	12 µg	3.4 µg
5168	Dry-Heated Grouper (Mixed Species, Fish)	12 µg	3.4 µg
5169	Dry-Heated Spanish Mackerel (Fish)	12 µg	3.4 µg
5170	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	12 µg	3.4 µg
5171	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	12 µg	3.4 µg
5172	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	12 µg	3.4 µg
5173	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	12 µg	3.4 µg
5174	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	12 µg	3.4 µg
5175	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5176	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5177	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5178	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5179	Grilled Veal Loin Chops (Meat Only)	12 µg	3.4 µg
5180	Heinz Home Style Classic Chicken Gravy	12 µg	3.4 µg
5181	Instant Chicory Coffee	12 µg	3.4 µg
5182	Instant Coffee (Prepared With Water, Decaffeinated)	12 µg	3.4 µg
5183	Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)	12 µg	3.4 µg
5184	Ocean Spray Diet Cran Cherry	12 µg	3.4 µg
5185	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	12 µg	3.4 µg
5186	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	12 µg	3.4 µg
5187	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	12 µg	3.4 µg
5188	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	12 µg	3.4 µg
5189	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	12 µg	3.4 µg
5190	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	12 µg	3.4 µg
5191	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	12 µg	3.4 µg
5192	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	12 µg	3.4 µg
5193	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	12 µg	3.4 µg
5194	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	12 µg	3.4 µg
5195	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	12 µg	3.4 µg
5196	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	12 µg	3.4 µg
5197	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	12 µg	3.4 µg
5198	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	12 µg	3.4 µg
5199	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	12 µg	3.4 µg
5200	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5201	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5202	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5203	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5204	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5205	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5206	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5207	Raw Beef Sweetbread (New Zealand Imported)	12 µg	3.4 µg
5208	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5209	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5210	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5211	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5212	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5213	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5214	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5215	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5216	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5217	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5218	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5219	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5220	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5221	Raw Coho Salmon (Farmed, Fish)	12 µg	3.4 µg
5222	Raw Elk (Game Meat)	12 µg	3.4 µg
5223	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5224	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	12 µg	3.4 µg
5225	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	12 µg	3.4 µg
5226	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5227	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5228	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5229	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	12 µg	3.4 µg
5230	Raw Fresh Pork Loin (Meat Only, Whole)	12 µg	3.4 µg
5231	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	12 µg	3.4 µg
5232	Raw Fresh Whole Pork Shoulder (Meat Only)	12 µg	3.4 µg
5233	Raw Halibut (Greenland, Fish)	12 µg	3.4 µg
5234	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	12 µg	3.4 µg
5235	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	12 µg	3.4 µg
5236	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	12 µg	3.4 µg
5237	Raw Lemon Juice	12 µg	3.4 µg
5238	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	12 µg	3.4 µg
5239	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	12 µg	3.4 µg
5240	Raw Pink, Red & White Grapefruit (All Areas)	12 µg	3.4 µg
5241	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5242	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5243	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5244	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5245	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5246	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5247	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	12 µg	3.4 µg
5248	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	12 µg	3.4 µg
5249	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5250	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	12 µg	3.4 µg
5251	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	12 µg	3.4 µg
5252	Raw Veal Shoulder Blade Chop (Meat & Fat)	12 µg	3.4 µg
5253	Raw Veal Shoulder Blade Chop (Meat Only)	12 µg	3.4 µg
5254	Raw Whole Turkey (Meat & Skin)	12 µg	3.4 µg
5255	Raw Whole Turkey (Meat Only)	12 µg	3.4 µg
5256	Raw Whole Turkey (Skin, Light & Dark)	12 µg	3.4 µg
5257	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5258	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5259	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	12 µg	3.4 µg
5260	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	12 µg	3.4 µg
5261	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	12 µg	3.4 µg
5262	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	12 µg	3.4 µg
5263	Roasted Whole Turkey (Light Meat, Meat & Skin)	12 µg	3.4 µg
5264	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	12 µg	3.4 µg
5265	Unprepared Cured Bacon (Pork)	12 µg	3.4 µg
5266	Vanilla (Soft-Serve, Frozen Yogurts)	12 µg	3.4 µg
5267	Vanilla Frosting (Creamy, Dry Mix)	12 µg	3.4 µg
5268	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	11 µg	3.1 µg
5269	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	11 µg	3.1 µg
5270	Baking Powder (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)	11 µg	3.1 µg
5271	Boiled Canned Steelhead Trout (Alaska Native)	11 µg	3.1 µg
5272	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5273	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5274	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5275	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5276	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5277	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5278	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5279	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5280	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	11 µg	3.1 µg
5281	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	11 µg	3.1 µg
5282	Braised Flank (Beef, Meat Only, New Zealand Imported)	11 µg	3.1 µg
5283	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	11 µg	3.1 µg
5284	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5285	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5286	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	11 µg	3.1 µg
5287	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	11 µg	3.1 µg
5288	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	11 µg	3.1 µg
5289	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	11 µg	3.1 µg
5290	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	11 µg	3.1 µg
5291	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	11 µg	3.1 µg
5292	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	11 µg	3.1 µg
5293	Braised Veal Foreshank (Osso Buco, Meat Only)	11 µg	3.1 µg
5294	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5295	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5296	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	11 µg	3.1 µg
5297	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5298	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	11 µg	3.1 µg
5299	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	11 µg	3.1 µg
5300	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	11 µg	3.1 µg
5301	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	11 µg	3.1 µg
5302	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	11 µg	3.1 µg
5303	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5304	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5305	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5306	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5307	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5308	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5309	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5310	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5311	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5312	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5313	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5314	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5315	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5316	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5317	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5318	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5319	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5320	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5321	Canned Peach Nectar (With Sucralose)	11 µg	3.1 µg
5322	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	11 µg	3.1 µg
5323	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	11 µg	3.1 µg
5324	Caramels (Candies)	11 µg	3.1 µg
5325	Cooked Alaska Pollock (Fish)	11 µg	3.1 µg
5326	Cooked Fresh Ground Pork	11 µg	3.1 µg
5327	Cooked Ground Turkey	11 µg	3.1 µg
5328	Cooked Halibut (With Skin, Fish, Alaska Native)	11 µg	3.1 µg
5329	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	11 µg	3.1 µg
5330	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	11 µg	3.1 µg
5331	Cream Cheese	11 µg	3.1 µg
5332	Cream Cheese (Low Fat)	11 µg	3.1 µg
5333	Edam (Cheese)	11 µg	3.1 µg
5334	Egg Drop Soup (Chinese Restaurant)	11 µg	3.1 µg
5335	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	11 µg	3.1 µg
5336	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	11 µg	3.1 µg
5337	Fish Surimi	11 µg	3.1 µg
5338	Fruit Juice Drink (With Vitamin E Added, Reduced Sugar)	11 µg	3.1 µg
5339	Gelatin Desserts (Dry Mix)	11 µg	3.1 µg
5340	Gouda (Cheese)	11 µg	3.1 µg
5341	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	11 µg	3.1 µg
5342	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5343	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5344	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5345	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5346	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5347	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5348	Instant Coffee (With Whitener, Reduced Calorie)	11 µg	3.1 µg
5349	Lemonade-Flavor Drink (Powder)	11 µg	3.1 µg
5350	Low-Sodium Cheese (Cheddar Or Colby)	11 µg	3.1 µg
5351	Monterey (Cheese)	11 µg	3.1 µg
5352	Neufchatel Cheese	11 µg	3.1 µg
5353	Orange Drink (With Added Vitamin C, Canned)	11 µg	3.1 µg
5354	Orange Sherbet	11 µg	3.1 µg
5355	Pan-Broiled Ground Elk (Game Meat)	11 µg	3.1 µg
5356	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	11 µg	3.1 µg
5357	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	11 µg	3.1 µg
5358	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	11 µg	3.1 µg
5359	Port De Salut (Cheese)	11 µg	3.1 µg
5360	Powdered Cream Substitute	11 µg	3.1 µg
5361	Raw Alaska Pollock (Fish)	11 µg	3.1 µg
5362	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	11 µg	3.1 µg
5363	Raw Atlantic Ocean Perch (Fish)	11 µg	3.1 µg
5364	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5365	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5366	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	11 µg	3.1 µg
5367	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5368	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5369	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5370	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	11 µg	3.1 µg
5371	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	11 µg	3.1 µg
5372	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	11 µg	3.1 µg
5373	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5374	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5375	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5376	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5377	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5378	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5379	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5380	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5381	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5382	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5383	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5384	Raw Egg White (Fresh)	11 µg	3.1 µg
5385	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	11 µg	3.1 µg
5386	Raw Farmed Atlantic Salmon (Fish)	11 µg	3.1 µg
5387	Raw Farmed Rainbow Trout (Fish)	11 µg	3.1 µg
5388	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5389	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	11 µg	3.1 µg
5390	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	11 µg	3.1 µg
5391	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	11 µg	3.1 µg
5392	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5393	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	11 µg	3.1 µg
5394	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	11 µg	3.1 µg
5395	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	11 µg	3.1 µg
5396	Raw Fresh Pork Carcass (Meat & Fat)	11 µg	3.1 µg
5397	Raw Fresh Pork Loin (Meat & Fat, Whole)	11 µg	3.1 µg
5398	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	11 µg	3.1 µg
5399	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	11 µg	3.1 µg
5400	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	11 µg	3.1 µg
5401	Raw Fresh Pork Tail (Variety Meats & By-Products)	11 µg	3.1 µg
5402	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	11 µg	3.1 µg
5403	Raw Fresh Pork Tongue (Variety Meats & By-Products)	11 µg	3.1 µg
5404	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	11 µg	3.1 µg
5405	Raw Fresh Whole Pork Shoulder (Meat & Fat)	11 µg	3.1 µg
5406	Raw Fresh Yellowfin Tuna (Fish)	11 µg	3.1 µg
5407	Raw Haddock (Fish)	11 µg	3.1 µg
5408	Raw Halibut (Atlantic & Pacific, Fish)	11 µg	3.1 µg
5409	Raw Halibut (With Skin, Fish, Alaska Native)	11 µg	3.1 µg
5410	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5411	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5412	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5413	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5414	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5415	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5416	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	11 µg	3.1 µg
5417	Raw Pacific Rockfish (Mixed Species, Fish)	11 µg	3.1 µg
5418	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	11 µg	3.1 µg
5419	Raw Pink Salmon (Fish)	11 µg	3.1 µg
5420	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	11 µg	3.1 µg
5421	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5422	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5423	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5424	Raw Sockeye Salmon (Fish)	11 µg	3.1 µg
5425	Raw Swordfish (Fish)	11 µg	3.1 µg
5426	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5427	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5428	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5429	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5430	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	11 µg	3.1 µg
5431	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5432	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5433	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11 µg	3.1 µg
5434	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	11 µg	3.1 µg
5435	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	11 µg	3.1 µg
5436	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	11 µg	3.1 µg
5437	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	11 µg	3.1 µg
5438	Raw White Grapefruit (Florida)	11 µg	3.1 µg
5439	Raw Whole Turkey (Breast, Meat Only)	11 µg	3.1 µg
5440	Raw Whole Turkey (Light Meat, Meat & Skin)	11 µg	3.1 µg
5441	Raw Whole Turkey (Light Meat)	11 µg	3.1 µg
5442	Raw Whole Turkey (Wing, Meat Only)	11 µg	3.1 µg
5443	Ricotta (Cheese, Whole Milk)	11 µg	3.1 µg
5444	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	11 µg	3.1 µg
5445	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	11 µg	3.1 µg
5446	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	11 µg	3.1 µg
5447	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5448	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	11 µg	3.1 µg
5449	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	11 µg	3.1 µg
5450	Roasted Fresh Pork Loin (Meat & Fat, Whole)	11 µg	3.1 µg
5451	Roasted Turkey (All Classes, Light Meat)	11 µg	3.1 µg
5452	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	11 µg	3.1 µg
5453	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	11 µg	3.1 µg
5454	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	11 µg	3.1 µg
5455	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	11 µg	3.1 µg
5456	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	11 µg	3.1 µg
5457	Roasted Whole Turkey (Breast, Meat Only)	11 µg	3.1 µg
5458	Roasted Whole Turkey (Wing, Meat Only)	11 µg	3.1 µg
5459	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	11 µg	3.1 µg
5460	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	11 µg	3.1 µg
5461	Smoked Link Sausage (Pork)	11 µg	3.1 µg
5462	Sour Pickles (Cucumber, Low Sodium)	11 µg	3.1 µg
5463	Sour Pickles (Cucumber)	11 µg	3.1 µg
5464	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	11 µg	3.1 µg
5465	Tapioca Puddings (Ready-To-Eat, Fat Free)	11 µg	3.1 µg
5466	Tapioca Puddings (Ready-To-Eat)	11 µg	3.1 µg
5467	Turkey Bacon (Low Sodium)	11 µg	3.1 µg
5468	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	11 µg	3.1 µg
5469	Vanilla Puddings (Ready-To-Eat)	11 µg	3.1 µg
5470	American Cheese Food (Cold Pack)	10 µg	2.8 µg
5471	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	10 µg	2.8 µg
5472	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	10 µg	2.8 µg
5473	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	10 µg	2.8 µg
5474	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	10 µg	2.8 µg
5475	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	10 µg	2.8 µg
5476	Beef Broth Or Bouillon Canned Soup (Ready-To-Serve)	10 µg	2.8 µg
5477	Blood Sausage	10 µg	2.8 µg
5478	Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)	10 µg	2.8 µg
5479	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5480	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5481	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5482	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5483	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5484	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5485	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5486	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5487	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	10 µg	2.8 µg
5488	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	10 µg	2.8 µg
5489	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	10 µg	2.8 µg
5490	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	10 µg	2.8 µg
5491	Braised Fresh Pork Tongue (Variety Meats & By-Products)	10 µg	2.8 µg
5492	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	10 µg	2.8 µg
5493	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	10 µg	2.8 µg
5494	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	10 µg	2.8 µg
5495	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	10 µg	2.8 µg
5496	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	10 µg	2.8 µg
5497	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	10 µg	2.8 µg
5498	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5499	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5500	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5501	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5502	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5503	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	10 µg	2.8 µg
5504	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	10 µg	2.8 µg
5505	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	10 µg	2.8 µg
5506	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	10 µg	2.8 µg
5507	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	10 µg	2.8 µg
5508	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5509	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5510	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5511	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5512	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5513	Canned Guanabana Nectar	10 µg	2.8 µg
5514	Canned Papaya (Drained, Heavy Syrup)	10 µg	2.8 µg
5515	Cheese Sauce (Ready-To-Serve)	10 µg	2.8 µg
5516	Chicken Broth Cubes Soup (Prepared With Water, Dry)	10 µg	2.8 µg
5517	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5518	Cooked Fresh Lamb (Separable Fat, Australian Imported)	10 µg	2.8 µg
5519	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	10 µg	2.8 µg
5520	Cooked Veal Breast (Separable Fat)	10 µg	2.8 µg
5521	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	10 µg	2.8 µg
5522	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	10 µg	2.8 µg
5523	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	10 µg	2.8 µg
5524	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	10 µg	2.8 µg
5525	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	10 µg	2.8 µg
5526	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	10 µg	2.8 µg
5527	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	10 µg	2.8 µg
5528	Fish Soup (Homemade, Alaska Native)	10 µg	2.8 µg
5529	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	10 µg	2.8 µg
5530	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5531	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5532	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5533	Ground Raw Grass-Fed Beef	10 µg	2.8 µg
5534	Gumdrops (Starch Jelly Pieces, Candies)	10 µg	2.8 µg
5535	Hard Candies	10 µg	2.8 µg
5536	Hershey's Milk Chocolate With Almond Bites (Candies)	10 µg	2.8 µg
5537	Horchata (As Served In Restaurant)	10 µg	2.8 µg
5538	Instant Banana Puddings (Dry Mix)	10 µg	2.8 µg
5539	Instant Banana Puddings (With Added Oil, Dry Mix)	10 µg	2.8 µg
5540	Mozzarella (Cheese, Part Skim Milk)	10 µg	2.8 µg
5541	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	10 µg	2.8 µg
5542	Pan-Broiled Ground Bison (Game Meat)	10 µg	2.8 µg
5543	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	10 µg	2.8 µg
5544	Provolone (Cheese, Reduced Fat)	10 µg	2.8 µg
5545	Provolone (Cheese)	10 µg	2.8 µg
5546	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5547	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	10 µg	2.8 µg
5548	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	10 µg	2.8 µg
5549	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5550	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5551	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5552	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5553	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5554	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5555	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5556	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	10 µg	2.8 µg
5557	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	10 µg	2.8 µg
5558	Raw Fresh Ground Pork	10 µg	2.8 µg
5559	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5560	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5561	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	10 µg	2.8 µg
5562	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5563	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	10 µg	2.8 µg
5564	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	10 µg	2.8 µg
5565	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	10 µg	2.8 µg
5566	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	10 µg	2.8 µg
5567	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	10 µg	2.8 µg
5568	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	10 µg	2.8 µg
5569	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	10 µg	2.8 µg
5570	Raw Fresh Spare Ribs (Meat & Fat, Pork)	10 µg	2.8 µg
5571	Raw Ground Beef (80% Lean Meat / 20% Fat)	10 µg	2.8 µg
5572	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	10 µg	2.8 µg
5573	Raw Ground Beef (90% Lean Meat / 10% Fat)	10 µg	2.8 µg
5574	Raw Ground Beef (93% Lean Meat / 7% Fat)	10 µg	2.8 µg
5575	Raw Ground Beef (95% Lean Meat / 5% Fat)	10 µg	2.8 µg
5576	Raw Ground Beef (97% Lean Meat / 3% Fat)	10 µg	2.8 µg
5577	Raw Ground Pork (84% Lean / 16% Fat)	10 µg	2.8 µg
5578	Raw Ground Pork (96% Lean / 4% Fat)	10 µg	2.8 µg
5579	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	10 µg	2.8 µg
5580	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	10 µg	2.8 µg
5581	Raw Lamb Sweetbread (New Zealand Imported)	10 µg	2.8 µg
5582	Raw Or Unheated Breakfast Strips (Cured Beef)	10 µg	2.8 µg
5583	Raw Pink & Red Grapefruit (Florida)	10 µg	2.8 µg
5584	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	10 µg	2.8 µg
5585	Raw Roe (Mixed Species, Fish)	10 µg	2.8 µg
5586	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5587	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5588	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5589	Raw Tilefish (Fish)	10 µg	2.8 µg
5590	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5591	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5592	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	10 µg	2.8 µg
5593	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	10 µg	2.8 µg
5594	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
5595	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
5596	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
5597	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	10 µg	2.8 µg
5598	Raw Veal Breast (Whole, Boneless, Meat & Fat)	10 µg	2.8 µg
5599	Raw Veal Shank (Meat & Fat)	10 µg	2.8 µg
5600	Raw Veal Shank (Meat Only)	10 µg	2.8 µg

fig 8. Foods with manganese 4901 to 5600

List of foods (5601 - 6226) With Manganese

Click on a food to explore all of the nutrients it contains.

#	Foods with Manganese	per 100g	per Oz
5601	Ricotta (Cheese, Part Skim Milk)	10 µg	2.8 µg
5602	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5603	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5604	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
5605	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5606	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5607	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5608	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	10 µg	2.8 µg
5609	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5610	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5611	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5612	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10 µg	2.8 µg
5613	Roasted Fresh Pork Back Ribs (Meat & Fat)	10 µg	2.8 µg
5614	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	10 µg	2.8 µg
5615	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	10 µg	2.8 µg
5616	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	10 µg	2.8 µg
5617	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5618	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5619	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5620	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5621	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	10 µg	2.8 µg
5622	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	10 µg	2.8 µg
5623	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	10 µg	2.8 µg
5624	Swiss Cheese Food (Pasteurized Process)	10 µg	2.8 µg
5625	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	9 µg	2.6 µg
5626	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	9 µg	2.6 µg
5627	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	9 µg	2.6 µg
5628	Blue Cheese	9 µg	2.6 µg
5629	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	9 µg	2.6 µg
5630	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	9 µg	2.6 µg
5631	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	9 µg	2.6 µg
5632	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	9 µg	2.6 µg
5633	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5634	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5635	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5636	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5637	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5638	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	9 µg	2.6 µg
5639	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	9 µg	2.6 µg
5640	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	9 µg	2.6 µg
5641	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	9 µg	2.6 µg
5642	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	9 µg	2.6 µg
5643	Broiled Fresh Pork Loin (Meat & Fat, Whole)	9 µg	2.6 µg
5644	Broiled Fresh Pork Loin (Meat Only, Whole)	9 µg	2.6 µg
5645	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	9 µg	2.6 µg
5646	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5647	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5648	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5649	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5650	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5651	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5652	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5653	Budweiser (Regular, Beer)	9 µg	2.6 µg
5654	Chocolate Ice Cream (Light, No Sugar Added)	9 µg	2.6 µg
5655	Cola Or Pepper-Type Beverage (With Sodium Saccharin, Contains Caffeine, Low Calorie)	9 µg	2.6 µg
5656	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5657	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	9 µg	2.6 µg
5658	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	9 µg	2.6 µg
5659	Dried Sweet Whey	9 µg	2.6 µg
5660	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	9 µg	2.6 µg
5661	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	9 µg	2.6 µg
5662	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	9 µg	2.6 µg
5663	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	9 µg	2.6 µg
5664	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	9 µg	2.6 µg
5665	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	9 µg	2.6 µg
5666	Greek Yogurt (Plain, Whole Milk)	9 µg	2.6 µg
5667	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	9 µg	2.6 µg
5668	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	9 µg	2.6 µg
5669	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5670	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5671	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5672	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5673	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5674	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5675	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5676	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5677	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5678	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5679	Grilled Veal Shoulder Blade Chop (Meat Only)	9 µg	2.6 µg
5680	Instant Lemon Puddings (Dry Mix)	9 µg	2.6 µg
5681	McDonald's Hot Caramel Sundae	9 µg	2.6 µg
5682	Mozzarella (Cheese, Whole Milk, Low Moisture)	9 µg	2.6 µg
5683	Orange & Apricot Juice Drink (Canned)	9 µg	2.6 µg
5684	Pan-Fried Ground Veal	9 µg	2.6 µg
5685	Poultry Salad Sandwich Spread	9 µg	2.6 µg
5686	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	9 µg	2.6 µg
5687	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	9 µg	2.6 µg
5688	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5689	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	9 µg	2.6 µg
5690	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5691	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	9 µg	2.6 µg
5692	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	9 µg	2.6 µg
5693	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5694	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	9 µg	2.6 µg
5695	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5696	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5697	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5698	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5699	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	9 µg	2.6 µg
5700	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	9 µg	2.6 µg
5701	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	9 µg	2.6 µg
5702	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	9 µg	2.6 µg
5703	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	9 µg	2.6 µg
5704	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	9 µg	2.6 µg
5705	Raw Ground Beef (70% Lean Meat / 30% Fat)	9 µg	2.6 µg
5706	Raw Ground Beef (75% Lean Meat / 25% Fat)	9 µg	2.6 µg
5707	Raw Ground Bison (Game Meat)	9 µg	2.6 µg
5708	Raw Ground Turkey (85% Lean, 15% Fat)	9 µg	2.6 µg
5709	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	9 µg	2.6 µg
5710	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	9 µg	2.6 µg
5711	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	9 µg	2.6 µg
5712	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	9 µg	2.6 µg
5713	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	9 µg	2.6 µg
5714	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	9 µg	2.6 µg
5715	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	9 µg	2.6 µg
5716	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	9 µg	2.6 µg
5717	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	9 µg	2.6 µg
5718	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	9 µg	2.6 µg
5719	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	9 µg	2.6 µg
5720	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5721	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5722	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	9 µg	2.6 µg
5723	Raw Veal Shank (Fore & Hind, Meat & Fat)	9 µg	2.6 µg
5724	Raw Veal Shank (Fore & Hind, Meat Only)	9 µg	2.6 µg
5725	Rennin (Vanilla, Dry Mix, Desserts)	9 µg	2.6 µg
5726	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5727	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5728	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5729	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5730	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9 µg	2.6 µg
5731	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	9 µg	2.6 µg
5732	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	9 µg	2.6 µg
5733	Roasted Moose (Game Meat)	9 µg	2.6 µg
5734	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5735	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5736	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5737	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5738	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5739	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5740	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5741	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9 µg	2.6 µg
5742	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5743	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5744	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	9 µg	2.6 µg
5745	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	9 µg	2.6 µg
5746	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	9 µg	2.6 µg
5747	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	9 µg	2.6 µg
5748	Smoked Cooked Beef Sausage (Cured)	9 µg	2.6 µg
5749	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	9 µg	2.6 µg
5750	Beer (Regular, All)	8 µg	2.3 µg
5751	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	8 µg	2.3 µg
5752	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	8 µg	2.3 µg
5753	Braised Veal Breast (Whole, Boneless, Meat & Fat)	8 µg	2.3 µg
5754	Braised Veal Breast (Whole, Boneless, Meat Only)	8 µg	2.3 µg
5755	Canned Or Bottled Lime Juice (Unsweetened)	8 µg	2.3 µg
5756	Chobani Greek Yogurt (Vanilla, Nonfat)	8 µg	2.3 µg
5757	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	8 µg	2.3 µg
5758	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	8 µg	2.3 µg
5759	Fast Fried Beef Knuckle (New Zealand Imported)	8 µg	2.3 µg
5760	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	8 µg	2.3 µg
5761	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	8 µg	2.3 µg
5762	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	8 µg	2.3 µg
5763	Greek Yogurt (Vanilla, Lowfat)	8 µg	2.3 µg
5764	Greek Yogurt (Vanilla, Nonfat)	8 µg	2.3 µg
5765	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 µg	2.3 µg
5766	Marshmallow Cream Topping	8 µg	2.3 µg
5767	Marshmallows (Candies)	8 µg	2.3 µg
5768	Muenster Cheese	8 µg	2.3 µg
5769	Nonfat Milk (Dry, Calcium Reduced)	8 µg	2.3 µg
5770	Orange (Juice Type, Frozen Novelties)	8 µg	2.3 µg
5771	Orange-Flavor Drink (With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	8 µg	2.3 µg
5772	Raw Beef Flat (Meat & Fat, New Zealand Imported)	8 µg	2.3 µg
5773	Raw Beef Flat (Meat Only, New Zealand Imported)	8 µg	2.3 µg
5774	Raw Beef Inside (New Zealand Imported)	8 µg	2.3 µg
5775	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	8 µg	2.3 µg
5776	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	8 µg	2.3 µg
5777	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 µg	2.3 µg
5778	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8 µg	2.3 µg
5779	Raw Fresh Pork Back Ribs (Meat & Fat)	8 µg	2.3 µg
5780	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	8 µg	2.3 µg
5781	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	8 µg	2.3 µg
5782	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	8 µg	2.3 µg
5783	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	8 µg	2.3 µg
5784	Raw Ground Turkey	8 µg	2.3 µg
5785	Raw Ground Turkey (93% Lean, 7% Fat)	8 µg	2.3 µg
5786	Raw Ground Veal	8 µg	2.3 µg
5787	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	8 µg	2.3 µg
5788	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	8 µg	2.3 µg
5789	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	8 µg	2.3 µg
5790	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	8 µg	2.3 µg
5791	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	8 µg	2.3 µg
5792	Raw Limes	8 µg	2.3 µg
5793	Raw Manufacturing Beef (Beef, New Zealand Imported)	8 µg	2.3 µg
5794	Raw Moose (Game Meat)	8 µg	2.3 µg
5795	Raw Moose Meat (Alaska Native)	8 µg	2.3 µg
5796	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	8 µg	2.3 µg
5797	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	8 µg	2.3 µg
5798	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	8 µg	2.3 µg
5799	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	8 µg	2.3 µg
5800	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 µg	2.3 µg
5801	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 µg	2.3 µg
5802	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 µg	2.3 µg
5803	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 µg	2.3 µg
5804	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	8 µg	2.3 µg
5805	Raw Veal (External Fat Only)	8 µg	2.3 µg
5806	Raw Whole Turkey (Meat & Skin, With Added Solution)	8 µg	2.3 µg
5807	Raw Whole Turkey (Meat Only, With Added Solution)	8 µg	2.3 µg
5808	Roasted Bison (Game Meat, Meat Only)	8 µg	2.3 µg
5809	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8 µg	2.3 µg
5810	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8 µg	2.3 µg
5811	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	8 µg	2.3 µg
5812	Vanilla Ice Cream	8 µg	2.3 µg
5813	Vanilla Ice Cream (Low Carbohydrate, Regular)	8 µg	2.3 µg
5814	Vanilla Puddings (Regular, Dry Mix)	8 µg	2.3 µg
5815	Vanilla Soft-Serve Ice Cream (Light)	8 µg	2.3 µg
5816	Whiskey (86 Proof, Distilled)	8 µg	2.3 µg
5817	White Chocolate (Candies)	8 µg	2.3 µg
5818	Boiled Manufacturing Beef (Beef, New Zealand Imported)	7 µg	2 µg
5819	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	7 µg	2 µg
5820	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	7 µg	2 µg
5821	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	7 µg	2 µg
5822	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	7 µg	2 µg
5823	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	7 µg	2 µg
5824	Budweiser Select (Beer, Light)	7 µg	2 µg
5825	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	7 µg	2 µg
5826	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	7 µg	2 µg
5827	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	7 µg	2 µg
5828	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	7 µg	2 µg
5829	Creamsicle (Light Ice Cream)	7 µg	2 µg
5830	Dried Egg White	7 µg	2 µg
5831	Egg Custards (Prepared With Whole Milk, Dry Mix)	7 µg	2 µg
5832	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	7 µg	2 µg
5833	Flan (Caramel Custard, Dry Mix)	7 µg	2 µg
5834	Greek Yogurt (Plain, Lowfat)	7 µg	2 µg
5835	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	7 µg	2 µg
5836	Italian Sweet Sausage (Links)	7 µg	2 µg
5837	Mayonnaise (With Olive Oil, Reduced Fat)	7 µg	2 µg
5838	Mayonnaise Salad Dressing (Light)	7 µg	2 µg
5839	Mayonnaise Salad Dressing (Regular)	7 µg	2 µg
5840	Orange Juice Drink	7 µg	2 µg
5841	Orange-Flavor Drink (Prepared With Water, Breakfast Type, Powder)	7 µg	2 µg
5842	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	7 µg	2 µg
5843	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	7 µg	2 µg
5844	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	7 µg	2 µg
5845	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7 µg	2 µg
5846	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	7 µg	2 µg
5847	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7 µg	2 µg
5848	Raw Bison (Game Meat, Meat Only)	7 µg	2 µg
5849	Raw Egg White (Frozen, Pasteurized)	7 µg	2 µg
5850	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	7 µg	2 µg
5851	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	7 µg	2 µg
5852	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	7 µg	2 µg
5853	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	7 µg	2 µg
5854	Raw Ground Lamb (New Zealand Imported)	7 µg	2 µg
5855	Raw Lamb Breast (Meat Only, New Zealand Imported)	7 µg	2 µg
5856	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	7 µg	2 µg
5857	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	7 µg	2 µg
5858	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	7 µg	2 µg
5859	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	7 µg	2 µg
5860	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	7 µg	2 µg
5861	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	7 µg	2 µg
5862	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	7 µg	2 µg
5863	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 µg	2 µg
5864	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 µg	2 µg
5865	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 µg	2 µg
5866	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 µg	2 µg
5867	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 µg	2 µg
5868	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 µg	2 µg
5869	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	7 µg	2 µg
5870	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7 µg	2 µg
5871	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	7 µg	2 µg
5872	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	7 µg	2 µg
5873	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	7 µg	2 µg
5874	Raw Turkey Wings (Retail Parts, Meat & Skin)	7 µg	2 µg
5875	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	7 µg	2 µg
5876	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	7 µg	2 µg
5877	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 µg	2 µg
5878	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	7 µg	2 µg
5879	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	7 µg	2 µg
5880	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	7 µg	2 µg
5881	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	7 µg	2 µg
5882	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	7 µg	2 µg
5883	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	7 µg	2 µg
5884	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	7 µg	2 µg
5885	Roasted Turkey Wings (Retail Parts, Meat & Skin)	7 µg	2 µg
5886	Tamarind (Candies)	7 µg	2 µg
5887	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	7 µg	2 µg
5888	Whiskey Sour (Prepared From Item 14028)	7 µg	2 µg
5889	Whiskey Sour (Prepared With Water, Whiskey & Powder Mix)	7 µg	2 µg
5890	White Frosting (Fluffy, Dry Mix)	7 µg	2 µg
5891	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	6 µg	1.7 µg
5892	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	6 µg	1.7 µg
5893	Beef Broth Or Bouillon Soup (Prepared With Water, Powder)	6 µg	1.7 µg
5894	Beef Broth Soup (Prepared With Water, Cubed)	6 µg	1.7 µg
5895	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	6 µg	1.7 µg
5896	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	6 µg	1.7 µg
5897	Broiled Ground Turkey (Fat Free, Patties)	6 µg	1.7 µg
5898	Bud Light (Beer, Light)	6 µg	1.7 µg
5899	Canned Condensed Milk (Sweetened)	6 µg	1.7 µg
5900	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	6 µg	1.7 µg
5901	Canned Evaporated Milk (With Added Vitamin A)	6 µg	1.7 µg
5902	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	6 µg	1.7 µg
5903	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	6 µg	1.7 µg
5904	Coffee With Cream, Liqueur (34 Proof)	6 µg	1.7 µg
5905	Cooked Bacon (Pork, Rendered Fat)	6 µg	1.7 µg
5906	Cooked Fresh Lamb (Australian Imported, External Fat)	6 µg	1.7 µg
5907	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	6 µg	1.7 µg
5908	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	6 µg	1.7 µg
5909	Cranberry Juice Cocktail (With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)	6 µg	1.7 µg
5910	Dry-Heated King Mackerel (Fish)	6 µg	1.7 µg
5911	Egg Substitute (Liquid Or Frozen, Fat Free)	6 µg	1.7 µg
5912	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	6 µg	1.7 µg
5913	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 µg	1.7 µg
5914	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 µg	1.7 µg
5915	Heavy Whipping Cream (Fluid)	6 µg	1.7 µg
5916	Light Beer	6 µg	1.7 µg
5917	Low Fat Cheese (Cheddar Or Colby)	6 µg	1.7 µg
5918	Malt Beer (Hard Lemonade)	6 µg	1.7 µg
5919	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	6 µg	1.7 µg
5920	Ocean Spray Ruby Red Cranberry	6 µg	1.7 µg
5921	Pan-Broiled Crumbles Ground Turkey (Fat Free)	6 µg	1.7 µg
5922	Raw Beef Striploin (Meat Only, New Zealand Imported)	6 µg	1.7 µg
5923	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	6 µg	1.7 µg
5924	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	6 µg	1.7 µg
5925	Raw Flank (Beef, Meat Only, New Zealand Imported)	6 µg	1.7 µg
5926	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	6 µg	1.7 µg
5927	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	6 µg	1.7 µg
5928	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 µg	1.7 µg
5929	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	6 µg	1.7 µg
5930	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	6 µg	1.7 µg
5931	Raw Fresh Pork Belly	6 µg	1.7 µg
5932	Raw Ground Turkey (Fat Free)	6 µg	1.7 µg
5933	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	6 µg	1.7 µg
5934	Raw Prepared Beef Ribs (New Zealand Imported)	6 µg	1.7 µg
5935	Raw Turkey Breast (Retail Parts, Meat & Skin)	6 µg	1.7 µg
5936	Raw Turkey Breast (Retail Parts, Meat Only)	6 µg	1.7 µg
5937	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	6 µg	1.7 µg
5938	Raw Turkey Drumsticks (Retail Parts, Meat Only)	6 µg	1.7 µg
5939	Raw Turkey Thighs (Retail Parts, Meat & Skin)	6 µg	1.7 µg
5940	Raw Turkey Thighs (Retail Parts, Meat Only)	6 µg	1.7 µg
5941	Roasted Turkey Breast (Retail Parts, Meat & Skin)	6 µg	1.7 µg
5942	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	6 µg	1.7 µg
5943	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	6 µg	1.7 µg
5944	Roasted Turkey Thighs (Retail Parts, Meat Only)	6 µg	1.7 µg
5945	Simmered Fresh Pork Tail (Variety Meats & By-Products)	6 µg	1.7 µg
5946	Steller Sea Lion (Meat With Fat, Alaska Native)	6 µg	1.7 µg
5947	Vanilla Ice Cream (Light, No Sugar Added)	6 µg	1.7 µg
5948	Vegetable Broth (Ready To Serve, Soup)	6 µg	1.7 µg
5949	Whiskey Sour	6 µg	1.7 µg
5950	Whiskey Sour (Canned)	6 µg	1.7 µg
5951	Agave Syrup (Sweetener)	5 µg	1.4 µg
5952	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	5 µg	1.4 µg
5953	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	5 µg	1.4 µg
5954	Butter (Salted)	5 µg	1.4 µg
5955	Cooked Intermuscular Fat (Beef, New Zealand Imported)	5 µg	1.4 µg
5956	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	5 µg	1.4 µg
5957	Daiquiri (Canned)	5 µg	1.4 µg
5958	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	5 µg	1.4 µg
5959	Eggnog	5 µg	1.4 µg
5960	Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)	5 µg	1.4 µg
5961	Energy Drink (Red Bull)	5 µg	1.4 µg
5962	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	5 µg	1.4 µg
5963	French Vanilla Soft-Serve Ice Cream	5 µg	1.4 µg
5964	Frozen Turkey & Gravy	5 µg	1.4 µg
5965	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	5 µg	1.4 µg
5966	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5 µg	1.4 µg
5967	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 µg	1.4 µg
5968	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 µg	1.4 µg
5969	Half & Half (Fluid, Cream)	5 µg	1.4 µg
5970	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	5 µg	1.4 µg
5971	Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)	5 µg	1.4 µg
5972	Lifeway Kefir (Plain, Lowfat)	5 µg	1.4 µg
5973	Lifeway Strawberry Kefir (Lowfat)	5 µg	1.4 µg
5974	Light Beer (Low Carb)	5 µg	1.4 µg
5975	Light Cream (Fluid, Coffee Cream Or Table Cream)	5 µg	1.4 µg
5976	Malt Liquor Beverage	5 µg	1.4 µg
5977	Margarine (Spread, 35-39% Fat, Tub)	5 µg	1.4 µg
5978	Margarine Spread (40-49% Fat, Tub)	5 µg	1.4 µg
5979	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	5 µg	1.4 µg
5980	Raw Cured Salt Pork (Pork)	5 µg	1.4 µg
5981	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	5 µg	1.4 µg
5982	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5 µg	1.4 µg
5983	Raw Fresh Pork Jowl (Variety Meats & By-Products)	5 µg	1.4 µg
5984	Raw King Mackerel (Fish)	5 µg	1.4 µg
5985	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	5 µg	1.4 µg
5986	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	5 µg	1.4 µg
5987	Raw Turkey Wings (Retail Parts, Meat Only)	5 µg	1.4 µg
5988	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 µg	1.4 µg
5989	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 µg	1.4 µg
5990	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 µg	1.4 µg
5991	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 µg	1.4 µg
5992	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 µg	1.4 µg
5993	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 µg	1.4 µg
5994	Roasted Turkey Breast (Retail Parts, Meat Only)	5 µg	1.4 µg
5995	Soft Serve Ice Cream (Chocolate)	5 µg	1.4 µg
5996	Swanson Beef Broth (Lower Sodium, Soup)	5 µg	1.4 µg
5997	Swanson Vegetable Broth (Soup)	5 µg	1.4 µg
5998	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	5 µg	1.4 µg
5999	Vanilla Ice Cream (Light)	5 µg	1.4 µg
6000	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	5 µg	1.4 µg
6001	Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)	5 µg	1.4 µg
6002	White Frosting (Prepared With Water, Fluffy, Dry Mix)	5 µg	1.4 µg
6003	White Lemonade (Prepared With Water, Frozen Concentrate)	5 µg	1.4 µg
6004	Yogurt (Plain, Skim Milk)	5 µg	1.4 µg
6005	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	4 µg	1.1 µg
6006	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	4 µg	1.1 µg
6007	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	4 µg	1.1 µg
6008	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	4 µg	1.1 µg
6009	Brewed Herbal Tea (Hohoysi, Hopi)	4 µg	1.1 µg
6010	Butter (Without Salt)	4 µg	1.1 µg
6011	Buttermilk (Fluid, Whole)	4 µg	1.1 µg
6012	Coleslaw (Reduced Fat, Salad Dressing)	4 µg	1.1 µg
6013	Cooked Fresh Lamb Seam Fat (Australian Imported)	4 µg	1.1 µg
6014	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	4 µg	1.1 µg
6015	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	4 µg	1.1 µg
6016	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	4 µg	1.1 µg
6017	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	4 µg	1.1 µg
6018	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	4 µg	1.1 µg
6019	Granulated Sugars	4 µg	1.1 µg
6020	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6021	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6022	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6023	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6024	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6025	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6026	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6027	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 µg	1.1 µg
6028	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 µg	1.1 µg
6029	Limeade (High Caffeine)	4 µg	1.1 µg
6030	Milk (Low Sodium, Fluid)	4 µg	1.1 µg
6031	Powdered Sugars	4 µg	1.1 µg
6032	Producer Milk (Fluid, 3.7% Milkfat)	4 µg	1.1 µg
6033	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	4 µg	1.1 µg
6034	Raw Beef Eye Round (Meat Only, New Zealand Imported)	4 µg	1.1 µg
6035	Raw Fresh Lamb (Australian Imported, External Fat)	4 µg	1.1 µg
6036	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	4 µg	1.1 µg
6037	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	4 µg	1.1 µg
6038	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	4 µg	1.1 µg
6039	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 µg	1.1 µg
6040	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 µg	1.1 µg
6041	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 µg	1.1 µg
6042	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 µg	1.1 µg
6043	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 µg	1.1 µg
6044	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 µg	1.1 µg
6045	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 µg	1.1 µg
6046	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 µg	1.1 µg
6047	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6048	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6049	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	4 µg	1.1 µg
6050	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	4 µg	1.1 µg
6051	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	4 µg	1.1 µg
6052	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 µg	1.1 µg
6053	Roasted Turkey Wings (Retail Parts, Meat Only)	4 µg	1.1 µg
6054	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	4 µg	1.1 µg
6055	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	4 µg	1.1 µg
6056	Sweeteners For Baking (Contains Sugar & Sucralose)	4 µg	1.1 µg
6057	Vanilla Ice Cream (Rich)	4 µg	1.1 µg
6058	Vanilla Puddings (Ready-To-Eat, Fat Free)	4 µg	1.1 µg
6059	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	4 µg	1.1 µg
6060	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	4 µg	1.1 µg
6061	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	4 µg	1.1 µg
6062	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	4 µg	1.1 µg
6063	Yogurt (Plain, Low Fat)	4 µg	1.1 µg
6064	Yogurt (Plain, Whole Milk)	4 µg	1.1 µg
6065	Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	4 µg	1.1 µg
6066	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	4 µg	1.1 µg
6067	Yogurt (Vanilla, Low Fat)	4 µg	1.1 µg
6068	Yogurt (Vanilla, Non-Fat)	4 µg	1.1 µg
6069	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	3 µg	0.9 µg
6070	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	3 µg	0.9 µg
6071	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	3 µg	0.9 µg
6072	Chicken Broth Or Bouillon Soup (Prepared With Water, Dry)	3 µg	0.9 µg
6073	Cola (Regular)	3 µg	0.9 µg
6074	Confectioner's Coating (Yogurt, Candies)	3 µg	0.9 µg
6075	Cooked Fresh Separable Fat From Pork	3 µg	0.9 µg
6076	Cottage Cheese (Lowfat, 1% Milkfat)	3 µg	0.9 µg
6077	Creamed Cottage Cheese (With Fruit)	3 µg	0.9 µg
6078	Divinity (Prepared-From-Recipe, Candies)	3 µg	0.9 µg
6079	Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)	3 µg	0.9 µg
6080	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	3 µg	0.9 µg
6081	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	3 µg	0.9 µg
6082	Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)	3 µg	0.9 µg
6083	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6084	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6085	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6086	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6087	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6088	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6089	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6090	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6091	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6092	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6093	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6094	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	3 µg	0.9 µg
6095	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	3 µg	0.9 µg
6096	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	3 µg	0.9 µg
6097	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	3 µg	0.9 µg
6098	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	3 µg	0.9 µg
6099	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	3 µg	0.9 µg
6100	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	3 µg	0.9 µg
6101	Non-Carbonated Water Bottles (Natural Fruit Flavors, Sweetened With Low Calorie Sweetener)	3 µg	0.9 µg
6102	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	3 µg	0.9 µg
6103	Pink Lemonade (Prepared With Water, Frozen Concentrate)	3 µg	0.9 µg
6104	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	3 µg	0.9 µg
6105	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	3 µg	0.9 µg
6106	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	3 µg	0.9 µg
6107	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6108	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6109	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6110	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6111	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6112	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6113	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6114	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 µg	0.9 µg
6115	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 µg	0.9 µg
6116	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 µg	0.9 µg
6117	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 µg	0.9 µg
6118	Raw Turkey Skin (From Retail Parts, From Dark Meat)	3 µg	0.9 µg
6119	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	3 µg	0.9 µg
6120	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 µg	0.9 µg
6121	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 µg	0.9 µg
6122	Sour Cream (Reduced Fat, Cultured)	3 µg	0.9 µg
6123	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	3 µg	0.9 µg
6124	Acid Whey (Fluid)	2 µg	0.6 µg
6125	Braised Ground Lamb (New Zealand Imported)	2 µg	0.6 µg
6126	Braised Lamb Breast (Meat Only, New Zealand Imported)	2 µg	0.6 µg
6127	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2 µg	0.6 µg
6128	Buttermilk (Fluid, Cultured, Lowfat)	2 µg	0.6 µg
6129	Confectioner's Coating (Butterscotch, Candies)	2 µg	0.6 µg
6130	Cooked Subcutaneous Beef Fat (New Zealand Imported)	2 µg	0.6 µg
6131	Creamed Cottage Cheese (Large Or Small Curd)	2 µg	0.6 µg
6132	Dulce De Leche	2 µg	0.6 µg
6133	Fast-Food Cola	2 µg	0.6 µg
6134	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	2 µg	0.6 µg
6135	Filled Milk (With Lauric Acid Oil, Fluid)	2 µg	0.6 µg
6136	Fruit Flavored Syrup	2 µg	0.6 µg
6137	Gelatin Desserts (Prepared With Water, Dry Mix)	2 µg	0.6 µg
6138	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6139	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6140	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6141	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6142	Half & Half (Fat Free, Cream)	2 µg	0.6 µg
6143	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	2 µg	0.6 µg
6144	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	2 µg	0.6 µg
6145	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	2 µg	0.6 µg
6146	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	2 µg	0.6 µg
6147	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	2 µg	0.6 µg
6148	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	2 µg	0.6 µg
6149	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	2 µg	0.6 µg
6150	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6151	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6152	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6153	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6154	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6155	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6156	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6157	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6158	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6159	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6160	Raw Fresh Lamb Seam Fat (Australian Imported)	2 µg	0.6 µg
6161	Raw Fresh Pork Back Fat	2 µg	0.6 µg
6162	Raw Intermuscular Fat (Beef, New Zealand Imported)	2 µg	0.6 µg
6163	Raw Lamb (Intermuscular Fat, New Zealand Imported)	2 µg	0.6 µg
6164	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	2 µg	0.6 µg
6165	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2 µg	0.6 µg
6166	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6167	Raw Subcutaneous Beef Fat (New Zealand Imported)	2 µg	0.6 µg
6168	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	2 µg	0.6 µg
6169	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6170	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6171	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6172	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6173	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6174	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6175	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6176	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6177	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6178	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6179	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6180	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6181	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6182	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6183	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6184	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 µg	0.6 µg
6185	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6186	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6187	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 µg	0.6 µg
6188	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 µg	0.6 µg
6189	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	2 µg	0.6 µg
6190	Sprite (Lemon-Lime, Without Caffeine)	2 µg	0.6 µg
6191	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	2 µg	0.6 µg
6192	Toffee (Prepared-From-Recipe, Candies)	2 µg	0.6 µg
6193	Vanilla Fudge (Prepared-From-Recipe, Candies)	2 µg	0.6 µg
6194	Butterscotch (Candies)	1 µg	0.3 µg
6195	Club Soda	1 µg	0.3 µg
6196	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	1 µg	0.3 µg
6197	Fruit-Flavored Drink (With Aspartame, Dry Powdered Mix, Low Calorie)	1 µg	0.3 µg
6198	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 µg	0.3 µg
6199	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 µg	0.3 µg
6200	Lemonade (Prepared With Water, Powder)	1 µg	0.3 µg
6201	Lemonade-Flavor Drink (Prepared With Water, Powder)	1 µg	0.3 µg
6202	Light Whipping Cream (Fluid)	1 µg	0.3 µg
6203	Limeade (Prepared With Water, Frozen Concentrate)	1 µg	0.3 µg
6204	Mayonnaise Imitation Salad Dressing (Milk Cream)	1 µg	0.3 µg
6205	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	1 µg	0.3 µg
6206	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1 µg	0.3 µg
6207	Raw Beef Suet (Variety Meats & By-Products)	1 µg	0.3 µg
6208	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 µg	0.3 µg
6209	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 µg	0.3 µg
6210	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 µg	0.3 µg
6211	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 µg	0.3 µg
6212	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 µg	0.3 µg
6213	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 µg	0.3 µg
6214	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 µg	0.3 µg
6215	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 µg	0.3 µg
6216	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	1 µg	0.3 µg
6217	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 µg	0.3 µg
6218	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 µg	0.3 µg
6219	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 µg	0.3 µg
6220	Sweet Whey (Fluid)	1 µg	0.3 µg
6221	Taro Chips	1 µg	0.3 µg
6222	Tonic Water	1 µg	0.3 µg
6223	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1 µg	0.3 µg
6224	Vanilla Extract Imitation (No Alcohol)	1 µg	0.3 µg
6225	Whipped Butter (With Salt)	1 µg	0.3 µg
6226	Whipped Cream (Cream Topping, Pressurized)	1 µg	0.3 µg

fig 9. Foods with manganese 5601 to 6226

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Manganese

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories	Number of foods in category
Alcoholic Beverages	36
American Indian/Alaska Native Foods	96
Baby Foods	166
Baked Products	441
Beef Products	824
Beverages	235
Breakfast Cereals	85
Candy, Sweets or Lollies	246
Cereal Grains and Pasta	183
Dairy and Egg Products	213
Dressings and Condiments	45
Fast Foods	299
Finfish and Shellfish Products	258
Fruits and Berries	246
Lamb, Veal, and Game Products	437
Legumes and Legume Products	239
Meals, Entrees, and Side Dishes	67
Nuts and Seeds	132
Pork Products	318
Poultry Products	361
Restaurant Foods	109
Sauces and Gravies	67
Sausages and Luncheon Meats	136
Snacks	142
Soups, Broths, and Stews	152
Spices and Herbs	54
Vegetables and Vegetable Products	795

fig 10. Food categories with foods that contain Manganese

Healthy wishes from us at,

6392 Foods With Manganese in our Nutrition Tool

Table of Contents

List of foods (1 - 700) With Manganese

Manganese supplements available online

List of foods (701 - 1400) With Manganese

List of foods (1401 - 2100) With Manganese

List of foods (2101 - 2800) With Manganese

List of foods (2801 - 3500) With Manganese

List of foods (3501 - 4200) With Manganese

List of foods (4201 - 4900) With Manganese

List of foods (4901 - 5600) With Manganese

List of foods (5601 - 6226) With Manganese

Manganese Supplements Available Online

Foods In Different Categories With Manganese