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Ranked List Of 6392 Foods With Manganese




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Saffron contains manganese

Below we list 6392 foods that contain manganese. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain manganese

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 700 With Manganese

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
1.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)269 mg76.3 mg
2.Instant Tea (Unsweetened, Powder)133 mg37.7 mg
3.Instant Tea (Unsweetened, Decaffeinated)133 mg37.7 mg
4.Nutritional Shake Mix (High Protein, Powder)125 mg35.4 mg
5.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)124 mg35.2 mg
6.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)77 mg21.8 mg
7.Ground Cloves (Spices)60.1 mg17 mg
8.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)55 mg15.6 mg
9.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)51.5 mg14.6 mg
10.Ginger (Ground, Spices)33.3 mg9.4 mg
11.Dried Fresh Jujube (Chinese)31.1 mg8.8 mg
12.Instant Tea (Unsweetened, Lemon)30.7 mg8.7 mg
13.Instant Tea (Decaffeinated, Lemon, Diet)30.4 mg8.6 mg
14.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)30.4 mg8.6 mg
15.Saffron28.4 mg8.1 mg
16.Cardamom (Spices)28 mg7.9 mg
17.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)21.3 mg6 mg
18.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)20 mg5.7 mg
19.Ground Turmeric (Spices)19.8 mg5.6 mg
20.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)19.1 mg5.4 mg
21.Cinnamon (Ground, Spices)17.5 mg5 mg
22.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)17.4 mg4.9 mg
23.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)15.9 mg4.5 mg
24.Pumpkin Pie Spice (Spices)15.8 mg4.5 mg
25.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)14.8 mg4.2 mg
26.Rice Bran (Crude)14.2 mg4 mg
27.Wheat Germ (Crude)13.3 mg3.8 mg
28.Pepper (Black, Spices)12.8 mg3.6 mg
29.Hazelnuts Or Filberts (Blanched, Nuts)12.6 mg3.6 mg
30.Wheat Bran (Crude)11.5 mg3.3 mg
31.Dried Spearmint11.5 mg3.3 mg
32.Dried Mango (Sweetened)10 mg2.8 mg
33.Parsley (Dried, Spices)9.8 mg2.8 mg
34.Basil (Dried, Spices)9.8 mg2.8 mg
35.Uncooked Teff9.2 mg2.6 mg
36.Pine Nuts (Dried, Nuts)8.8 mg2.5 mg
37.Curry Powder (Spices)8.3 mg2.4 mg
38.Bay Leaf (Spices)8.2 mg2.3 mg
39.Tarragon (Dried, Spices)8 mg2.3 mg
40.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)7.9 mg2.2 mg
41.Dried Thyme7.9 mg2.2 mg
42.Beaked Hazelnuts (Northern Plains Indians)7.6 mg2.2 mg
43.Hemp Seed (Hulled, Seeds)7.6 mg2.2 mg
44.Celery Seed (Spices)7.6 mg2.1 mg
45.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)7 mg2 mg
46.Poultry Seasoning (Spices)6.9 mg1.9 mg
47.Cooked Blue Mussel (Mollusks, Moist Heat)6.8 mg1.9 mg
48.Poppy Seed (Spices)6.7 mg1.9 mg
49.Raw Fireweed Leaves6.7 mg1.9 mg
50.Butternuts (Dried, Nuts)6.6 mg1.9 mg
51.Fennel Seed (Spices)6.5 mg1.9 mg
52.Coriander Leaf (Dried, Spices)6.4 mg1.8 mg
53.Rice Cakes (Brown Rice, Buckwheat)6.2 mg1.8 mg
54.Rice Cakes (Brown Rice, Buckwheat, Unsalted)6.2 mg1.8 mg
55.Hazelnuts Or Filberts (Nuts)6.2 mg1.8 mg
56.Savory (Ground, Spices)6.1 mg1.7 mg
57.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)6.1 mg1.7 mg
58.Dark Rye Flour6.1 mg1.7 mg
59.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)5.9 mg1.7 mg
60.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)5.7 mg1.6 mg
61.Raw Oat Bran5.6 mg1.6 mg
62.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)5.6 mg1.6 mg
63.Marjoram (Dried, Spices)5.4 mg1.5 mg
64.Rye Wafers (Plain, Crackers)5.4 mg1.5 mg
65.Wheatena (Dry, Cereals)5.3 mg1.5 mg
66.Raw Lemon Grass (Citronella)5.2 mg1.5 mg
67.Rice Cakes (Brown Rice, Multigrain)5.2 mg1.5 mg
68.Rice Cakes (Brown Rice, Multigrain, Unsalted)5.2 mg1.5 mg
69.Rice Cakes (Brown Rice, Corn)5.1 mg1.4 mg
70.Oregano (Dried, Spices)5 mg1.4 mg
71.Oats (Includes USDA Food Distr. Program)4.9 mg1.4 mg
72.Peanut Flour (Defatted)4.9 mg1.4 mg
73.Raspberry Juice Concentrate4.7 mg1.3 mg
74.Hickorynuts (Dried, Nuts)4.6 mg1.3 mg
75.Pumpkin & Squash Seed Kernels (Dried, Seeds)4.5 mg1.3 mg
76.Pecans (Nuts)4.5 mg1.3 mg
77.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)4.5 mg1.3 mg
78.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)4.5 mg1.3 mg
79.Maple Sugars4.4 mg1.3 mg
80.Soft Red Winter Wheat4.4 mg1.2 mg
81.Pine Nuts (Dried, Pinyon, Nuts)4.3 mg1.2 mg
82.Rice Cakes (Brown Rice, Sesame Seed)4.3 mg1.2 mg
83.Dried Agar Seaweed4.3 mg1.2 mg
84.Rice Cakes (Brown Rice, Sesame Seed, Unsalted)4.3 mg1.2 mg
85.White Pepper (Spices)4.3 mg1.2 mg
86.Quaker Quick Oats (Cereals, Dry)4.3 mg1.2 mg
87.Peanut Flour (Low Fat)4.2 mg1.2 mg
88.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)4.2 mg1.2 mg
89.Soy Protein Concentrate (Produced By Alcohol Extraction)4.2 mg1.2 mg
90.Soy Protein Concentrate (Produced By Acid Wash)4.2 mg1.2 mg
91.Triticale Flour (Whole-Grain)4.2 mg1.2 mg
92.Unsweetened Baking Chocolate (Squares)4.2 mg1.2 mg
93.Macadamia Nuts (Raw, Nuts)4.1 mg1.2 mg
94.Rice Crackers4.1 mg1.2 mg
95.Hard Red Spring Wheat4.1 mg1.2 mg
96.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)4.1 mg1.2 mg
97.Oat Flour (Partially Debranned)4 mg1.1 mg
98.Granola (Homemade, Cereals Ready-To-Eat)4 mg1.1 mg
99.Hard Red Winter Wheat4 mg1.1 mg
100.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)4 mg1.1 mg
101.Dill Weed (Dried, Spices)4 mg1.1 mg
102.Pecans (Dry Roasted, With Salt Added, Nuts)3.9 mg1.1 mg
103.Pecans (Dry Roasted, Without Salt Added, Nuts)3.9 mg1.1 mg
104.Black Walnuts (Dried, Nuts)3.9 mg1.1 mg
105.Babyfood Oatmeal Cereal (Dry Fortified)3.9 mg1.1 mg
106.Vegetable Macaroni (Enriched, Dry)3.9 mg1.1 mg
107.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)3.9 mg1.1 mg
108.Unsweetened Cocoa (Dry Powder)3.8 mg1.1 mg
109.Hard White Wheat3.8 mg1.1 mg
110.Soy Flour (Defatted)3.8 mg1.1 mg
111.Raw Soy Meal (Defatted)3.8 mg1.1 mg
112.Unsweetened Cocoa (Dry Powder, Processed With Alkali)3.7 mg1.1 mg
113.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)3.7 mg1.1 mg
114.Rice Cracker Brown Rice (Plain)3.7 mg1.1 mg
115.Rice Cakes (Brown Rice, Plain, Unsalted)3.7 mg1.1 mg
116.Brown Rice Chips3.7 mg1.1 mg
117.Raw Winged Beans (Mature Seeds)3.7 mg1.1 mg
118.Japanese Chestnuts (Dried, Nuts)3.7 mg1.1 mg
119.Pecans (Oil Roasted, With Salt Added, Nuts)3.7 mg1 mg
120.Pecans (Oil Roasted, Without Salt Added, Nuts)3.7 mg1 mg
121.Freeze-Dried Tofu (Koyadofu)3.7 mg1 mg
122.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)3.7 mg1 mg
123.Regular & Quick Oats (Not Fortified, Dry, Cereals)3.6 mg1 mg
124.Uncle Sam Cereal (Cereals Ready-To-Eat)3.6 mg1 mg
125.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)3.6 mg1 mg
126.General Mills Cheerios (Cereals Ready-To-Eat)3.6 mg1 mg
127.Matzo Crackers (Whole-Wheat)3.5 mg992.2 µg
128.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)3.5 mg983.7 µg
129.Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)3.4 mg975.2 µg
130.Soft White Wheat3.4 mg966.7 µg
131.English Walnuts (Nuts)3.4 mg966.7 µg
132.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)3.4 mg966.7 µg
133.Whole-Grain Wheat Flour (Soft Wheat)3.4 mg963.9 µg
134.Raw Blue Mussel (Mollusks)3.4 mg963.9 µg
135.Instant Oats (Fortified, Plain, Dry, Cereals)3.4 mg958.2 µg
136.Uncooked Amaranth Grain3.3 mg944 µg
137.Cumin Seed (Spices)3.3 mg944 µg
138.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)3.2 mg918.5 µg
139.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)3.2 mg915.7 µg
140.Triticale3.2 mg910 µg
141.Post Raisin Bran Cereal (Cereals Ready-To-Eat)3.2 mg910 µg
142.Whole Wheat Hot Natural Cereal (Dry, Cereals)3.2 mg907.2 µg
143.Raw Soy Flour (Full-Fat)3.2 mg895.8 µg
144.Soy Flour (Low-Fat)3.2 mg893 µg
145.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)3.1 mg890.2 µg
146.Sage (Ground, Spices)3.1 mg887.3 µg
147.Raw Epazote3.1 mg878.8 µg
148.Dry Bulgur3.1 mg864.7 µg
149.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)3 mg861.8 µg
150.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)3 mg861.8 µg
151.Quaker Oatmeal Squares (Cereals Ready-To-Eat)3 mg861.8 µg
152.Durum Wheat3 mg853.3 µg
153.Rice Cakes (Brown Rice, Rye)3 mg844.8 µg
154.Uncle Ben's Brown Rice (Parboiled, Dry)3 mg844.8 µg
155.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)3 mg844.8 µg
156.Instant Tea (With Added Ascorbic Acid, Lemon)3 mg839.1 µg
157.Instant Tea (Sweetened, Decaffeinated, Lemon)3 mg839.1 µg
158.Uncooked Spelt2.9 mg833.5 µg
159.Allspice (Ground, Spices)2.9 mg833.5 µg
160.Maple Syrup2.9 mg825 µg
161.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)2.9 mg822.1 µg
162.Nutmeg (Ground, Spices)2.9 mg822.1 µg
163.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)2.9 mg819.3 µg
164.Frozen Wild Blueberries (Includes USDA Food Distr. Program)2.9 mg813.6 µg
165.Raw Grape Leaves2.9 mg810.8 µg
166.Cooked Teff2.9 mg810.8 µg
167.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)2.9 mg808 µg
168.Brown Rice Flour2.8 mg805.1 µg
169.Coconut Meat (Dried, Toasted, Desiccated, Nuts)2.8 mg793.8 µg
170.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )2.8 mg793.8 µg
171.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)2.8 mg791 µg
172.Coconut Meat (Dried, Creamed, Desiccated, Nuts)2.8 mg788.1 µg
173.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)2.7 mg776.8 µg
174.Uncooked Khorasan Wheat (Kamut)2.7 mg776.8 µg
175.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)2.7 mg776.8 µg
176.Dried Chia Seeds2.7 mg771.1 µg
177.Ralston Tasteeos (Cereals Ready-To-Eat)2.7 mg765.4 µg
178.Wheat Bran Muffins (Dry Mix)2.7 mg756.9 µg
179.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)2.7 mg754.1 µg
180.Spinach Spaghetti (Dry)2.6 mg748.4 µg
181.Raw Spanish Peanuts2.6 mg748.4 µg
182.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)2.6 mg745.6 µg
183.Oat Bran Muffins2.6 mg745.6 µg
184.Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)2.6 mg739.9 µg
185.Mixed Nuts (Dry Roasted, With Peanuts)2.6 mg739.9 µg
186.Chinese Chestnuts (Dried, Nuts)2.6 mg737.1 µg
187.Luna Bar Nutz Over Chocolate (Formulated Bar)2.6 mg734.3 µg
188.Rye Grain2.6 mg731.4 µg
189.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)2.6 mg731.4 µg
190.Sesame Butter (Paste, Seeds)2.5 mg720.1 µg
191.Toasted Whole-Wheat Bread (Commercially Prepared)2.5 mg720.1 µg
192.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)2.5 mg714.4 µg
193.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)2.5 mg714.4 µg
194.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)2.5 mg714.4 µg
195.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)2.5 mg714.4 µg
196.Raw Soybeans (Mature Seeds)2.5 mg714.4 µg
197.Whole Sesame Seeds (Roasted & Toasted, Seeds)2.5 mg708.7 µg
198.Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)2.5 mg703.1 µg
199.Flaxseed (Seeds)2.5 mg703.1 µg
200.Rye Crispbread (Crackers)2.5 mg703.1 µg
201.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)2.5 mg700.2 µg
202.Almonds (Oil Roasted, Lightly Salted, Nuts)2.5 mg697.4 µg
203.Almonds (Oil Roasted, With Salt Added, Nuts)2.5 mg697.4 µg
204.Whole Sesame Seeds (Dried, Seeds)2.5 mg697.4 µg
205.Almonds (Oil Roasted, Without Salt Added, Nuts)2.5 mg697.4 µg
206.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)2.5 mg697.4 µg
207.Mustard Seed (Ground, Spices)2.5 mg694.6 µg
208.Crackers (Gluten-Free, Multi-Seeded & Multigrain)2.5 mg694.6 µg
209.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)2.4 mg686.1 µg
210.Rye Flour (Medium)2.4 mg683.2 µg
211.Raw Lupins (Mature Seeds)2.4 mg674.7 µg
212.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)2.4 mg674.7 µg
213.Rye Wafers (Seasoned, Crackers)2.4 mg671.9 µg
214.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)2.4 mg669 µg
215.Oil-Roasted Spanish Peanuts (With Salt)2.4 mg669 µg
216.Oil-Roasted Spanish Peanuts (Without Salt)2.4 mg669 µg
217.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)2.3 mg660.5 µg
218.Lotus Seeds (Dried, Seeds)2.3 mg657.7 µg
219.Pilinuts (Dried, Nuts)2.3 mg654.9 µg
220.Hamburger Or Hot Dog Roll (Whole Wheat)2.3 mg654.9 µg
221.Canned Wild Blueberries (Drained, Heavy Syrup)2.3 mg652 µg
222.Maple Syrup (Canadian)2.3 mg652 µg
223.Anise Seed (Spices)2.3 mg652 µg
224.Whole-Wheat Dinner Rolls2.3 mg652 µg
225.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)2.3 mg652 µg
226.Crackers (Whole-Wheat, Reduced Fat)2.3 mg646.4 µg
227.Cottonseed Meal (Partially Defatted, Glandless, Seeds)2.3 mg640.7 µg
228.Crackers (Whole-Wheat, Low Salt)2.3 mg637.9 µg
229.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)2.3 mg637.9 µg
230.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)2.2 mg635 µg
231.Whole-Wheat Pancakes (Dry Mix, Incomplete)2.2 mg635 µg
232.Almonds (Dry Roasted, Without Salt Added, Nuts)2.2 mg632.2 µg
233.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)2.2 mg629.4 µg
234.Dry Navy Beans (0% Moisture)2.2 mg629.4 µg
235.Toasted Multi-Grain Bread (Includes Whole-Grain)2.2 mg623.7 µg
236.Almonds (Nuts)2.2 mg618 µg
237.Cottonseed Kernels (Roasted, Glandless, Seeds)2.2 mg618 µg
238.Dry Roasted Soybeans (Mature Seeds)2.2 mg618 µg
239.Whole-Wheat Bread (Commercially Prepared)2.2 mg618 µg
240.Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)2.2 mg615.2 µg
241.Roasted Soybeans (Mature Seeds, Salted)2.2 mg612.3 µg
242.Roasted Soybeans (Mature Seeds, No Salt Added)2.2 mg612.3 µg
243.Dry Tan Beans (0% Moisture)2.2 mg612.3 µg
244.Crackers (Whole-Wheat)2.2 mg609.5 µg
245.Clif Bar (Mixed Flavors)2.2 mg609.5 µg
246.Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)2.1 mg606.7 µg
247.Cottonseed Flour (Partially Defatted, Glandless, Seeds)2.1 mg606.7 µg
248.Shrimp Crackers2.1 mg606.7 µg
249.Wheat Crackers (Reduced Fat)2.1 mg603.8 µg
250.Almond Butter (Without Salt Added, Plain, Nuts)2.1 mg603.8 µg
251.Almond Butter (With Salt Added, Plain, Nuts)2.1 mg603.8 µg
252.Cottonseed Flour (Low Fat, Glandless, Seeds)2.1 mg603.8 µg
253.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)2.1 mg598.2 µg
254.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)2.1 mg598.2 µg
255.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)2.1 mg598.2 µg
256.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)2.1 mg598.2 µg
257.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)2.1 mg598.2 µg
258.Dried Chervil (Spices)2.1 mg595.3 µg
259.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)2.1 mg589.7 µg
260.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)2.1 mg589.7 µg
261.Roasted Soy Flour (Full-Fat)2.1 mg589.7 µg
262.Dry Black Beans (0% Moisture)2.1 mg589.7 µg
263.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)2.1 mg586.8 µg
264.Sunflower Seed Butter (Without Salt, Seeds)2.1 mg586.8 µg
265.Toasted Whole-Wheat Bread (Prepared From Recipe)2.1 mg586.8 µg
266.Dry Small White Beans (0% Moisture)2.1 mg586.8 µg
267.Japanese Chestnuts (Roasted, Nuts)2.1 mg584 µg
268.Dry Medium Red Beans (0% Moisture)2.1 mg581.2 µg
269.Oil Roasted Mixed Nuts (With Peanuts)2 mg578.3 µg
270.Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)2 mg578.3 µg
271.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)2 mg578.3 µg
272.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)2 mg578.3 µg
273.Soy Chips Or Crisps (Salted)2 mg578.3 µg
274.Uncooked Quinoa2 mg575.5 µg
275.Buckwheat Flour (Whole-Groat)2 mg575.5 µg
276.Multi-Grain Bread (Includes Whole-Grain)2 mg572.7 µg
277.Almonds (Dry Roasted, With Salt Added, Nuts)2 mg572.7 µg
278.Safflower Seed Kernels (Dried, Seeds)2 mg569.8 µg
279.Oil-Roasted Virginia Peanuts (Without Salt)2 mg569.8 µg
280.Oil-Roasted Virginia Peanuts (With Salt)2 mg569.8 µg
281.Raw Wild Blueberries (Alaska Native)2 mg567 µg
282.Honey Roasted Almonds (Unblanched)2 mg567 µg
283.Safflower Seed Meal (Partially Defatted, Seeds)2 mg567 µg
284.Pepper (Red Or Cayenne, Spices)2 mg567 µg
285.Sunflower Seed Flour (Partially Defatted, Seeds)2 mg561.3 µg
286.Raw Valencia Peanuts2 mg561.3 µg
287.Peanut Spread (Reduced Sugar)2 mg561.3 µg
288.Raw Muscadine Grapes2 mg558.5 µg
289.Mixed Berry Bar (Snack)2 mg555.7 µg
290.Dried Cloud Ear Fungus2 mg552.8 µg
291.Dark Chocolate (70-85% Cacao Solids)2 mg552.8 µg
292.Tomato Powder2 mg552.8 µg
293.Sunflower Seed Kernels (Dried, Seeds)2 mg552.8 µg
294.Dry Roasted Mixed Nuts (With Peanuts)1.9 mg550 µg
295.Hulled Barley1.9 mg550 µg
296.De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)1.9 mg550 µg
297.Raw Peanuts (All Types)1.9 mg547.1 µg
298.Dry Red Beans (0% Moisture)1.9 mg547.1 µg
299.Dry Carioca Beans (0% Moisture)1.9 mg547.1 µg
300.Pumpernickel Rolls1.9 mg541.5 µg
301.Freeze-Dried Sweet Red Peppers1.9 mg538.6 µg
302.Dried Spirulina (Seaweed)1.9 mg538.6 µg
303.Coriander Seed (Spices)1.9 mg538.6 µg
304.Dry Great Northern Beans (0% Moisture)1.9 mg538.6 µg
305.Whole-Wheat Bread (Prepared From Recipe)1.9 mg533 µg
306.Rosemary (Dried, Spices)1.9 mg530.1 µg
307.Dry Brown Beans (0% Moisture)1.9 mg530.1 µg
308.Sprouted Wheat1.9 mg527.3 µg
309.Sun-Dried Tomatoes1.9 mg524.5 µg
310.Peanut Butter With Omega-3 (Creamy)1.9 mg524.5 µg
311.Almonds (Blanched, Nuts)1.8 mg521.6 µg
312.Oil-Roasted Peanuts (With Salt, All Types)1.8 mg521.6 µg
313.Oil-Roasted Peanuts (Without Salt, All Types)1.8 mg521.6 µg
314.Pie Crust (Cookie-Type, Chocolate, Ready Crust)1.8 mg518.8 µg
315.Dill Seed (Spices)1.8 mg518.8 µg
316.Corn Cakes1.8 mg516 µg
317.Piki Bread (Made From Blue Cornmeal, Hopi)1.8 mg516 µg
318.Corn Cakes (Very Low Sodium)1.8 mg516 µg
319.Raw Mothbeans (Mature Seeds)1.8 mg516 µg
320.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)1.8 mg510.3 µg
321.Peanut Butter (Without Salt, Chunk Style)1.8 mg510.3 µg
322.Peanut Butter (With Salt, Chunk Style)1.8 mg510.3 µg
323.Raw White Beans (Mature Seeds)1.8 mg510.3 µg
324.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)1.8 mg507.5 µg
325.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)1.8 mg507.5 µg
326.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)1.8 mg507.5 µg
327.Multigrain Bagels1.8 mg507.5 µg
328.Raw Pigeon Peas (Red Gram, Mature Seeds)1.8 mg507.5 µg
329.English Muffins (Whole-Wheat)1.8 mg507.5 µg
330.Dry-Roasted Peanuts (Without Salt, All Types)1.8 mg507.5 µg
331.Dry-Roasted Peanuts (With Salt, All Types)1.8 mg507.5 µg
332.Granola Bar (Plain, Hard)1.8 mg504.6 µg
333.Wheat Crackers (Low Salt)1.8 mg504.6 µg
334.Dry Cranberry Beans (0% Moisture)1.8 mg504.6 µg
335.Dry Pinto Beans (0% Moisture)1.8 mg504.6 µg
336.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)1.8 mg501.8 µg
337.Puffed Wheat (Fortified, Cereals Ready-To-Eat)1.8 mg499 µg
338.Dry Small Red Beans (0% Moisture)1.8 mg499 µg
339.Clif Z Bar1.8 mg496.1 µg
340.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)1.8 mg496.1 µg
341.Roasted Pinon Nuts (Navajo)1.7 mg493.3 µg
342.Acorn Flour (Full Fat, Nuts)1.7 mg493.3 µg
343.Pita Bread (Whole-Wheat)1.7 mg493.3 µg
344.Raw Adzuki Beans (Mature Seeds)1.7 mg490.4 µg
345.Oil-Roasted Valencia Peanuts (With Salt)1.7 mg487.6 µg
346.Fresh Thyme1.7 mg487.6 µg
347.Oil-Roasted Valencia Peanuts (Without Salt)1.7 mg487.6 µg
348.Raw Lentils (Pink Or Red)1.7 mg487.6 µg
349.Chinese Chestnuts (Roasted, Nuts)1.7 mg484.8 µg
350.Instant Coffee (Regular, Powder)1.7 mg484.8 µg
351.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)1.7 mg484.8 µg
352.Instant Coffee (Regular, Half The Caffeine)1.7 mg484.8 µg
353.Chili Powder (Spices)1.7 mg481.9 µg
354.Raw Virginia Peanuts1.7 mg481.9 µg
355.Dry Flor De Mayo Beans (0% Moisture)1.7 mg481.9 µg
356.Dry Pink Beans (0% Moisture)1.7 mg481.9 µg
357.Udi's Whole Grain Dinner Rolls (Gluten Free)1.7 mg479.1 µg
358.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)1.7 mg479.1 µg
359.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)1.7 mg479.1 µg
360.Dry Light Tan Beans (0% Moisture)1.7 mg479.1 µg
361.Praline (Prepared-From-Recipe, Candies)1.7 mg476.3 µg
362.Granola Bites (Mixed Flavors)1.7 mg476.3 µg
363.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)1.7 mg476.3 µg
364.Raw Garlic1.7 mg473.4 µg
365.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)1.7 mg473.4 µg
366.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)1.7 mg473.4 µg
367.Raw Large Lima Beans (Mature Seeds)1.7 mg473.4 µg
368.Dry Dark Red Kidney Beans (0% Moisture)1.7 mg473.4 µg
369.Cashew Nuts (Raw, Nuts)1.7 mg470.6 µg
370.Peanut Butter (Without Salt, Smooth Style)1.7 mg470.6 µg
371.Buckwheat Pancakes (Dry Mix, Incomplete)1.7 mg470.6 µg
372.Acai Berry Drink (Fortified)1.7 mg470.6 µg
373.Unsweetened Liquid Baking Chocolate1.7 mg467.8 µg
374.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1.7 mg467.8 µg
375.Raw Millet1.6 mg462.1 µg
376.Raw Broadbeans (Fava Beans, Mature Seeds)1.6 mg462.1 µg
377.Roasted Dry Buckwheat Groats1.6 mg459.3 µg
378.Watermelon Seed Kernels (Dried, Seeds)1.6 mg456.4 µg
379.Sesame Crunch (Candies)1.6 mg456.4 µg
380.Power Bar (Chocolate, Formulated Bar)1.6 mg456.4 µg
381.Crisped Rice Bar (Almond)1.6 mg453.6 µg
382.Kellogg's Rice Krispies Treats Squares1.6 mg453.6 µg
383.Sorghum Grain1.6 mg453.6 µg
384.Chinese Chestnuts (Raw, Nuts)1.6 mg453.6 µg
385.Chickpea Flour (Besan)1.6 mg453.6 µg
386.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1.6 mg453.6 µg
387.Raw Pineapple (Traditional Varieties)1.6 mg450.8 µg
388.Japanese Chestnuts (Raw, Nuts)1.6 mg450.8 µg
389.Paprika (Spices)1.6 mg450.8 µg
390.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)1.6 mg450.8 µg
391.Dried Pasilla Pepper1.6 mg447.9 µg
392.Rice Bran Bread1.6 mg447.9 µg
393.Raw Hyacinth Beans (Mature Seeds)1.6 mg445.1 µg
394.Papad1.6 mg442.3 µg
395.Banana Chips1.6 mg442.3 µg
396.Steamed Lambsquarters (Northern Plains Indians)1.6 mg442.3 µg
397.Gingersnaps (Cookies)1.6 mg442.3 µg
398.Oil Roasted Mixed Nuts (Without Peanuts)1.6 mg439.4 µg
399.Oil Roasted Mixed Nuts (Without Peanuts)1.6 mg439.4 µg
400.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)1.6 mg439.4 µg
401.Quaker Oatmeal To Go Granola Bars (All Flavors)1.6 mg439.4 µg
402.Wheat Crackers (Regular)1.6 mg439.4 µg
403.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)1.6 mg439.4 µg
404.Raw Catjang Cowpeas (Mature Seeds)1.5 mg436.6 µg
405.Granola Bar (Plain, Soft, Uncoated)1.5 mg433.7 µg
406.Molasses1.5 mg433.7 µg
407.Sorghum (Syrups)1.5 mg433.7 µg
408.Natto1.5 mg433.7 µg
409.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)1.5 mg433.7 µg
410.Raw Mungo Beans (Mature Seeds)1.5 mg433.7 µg
411.Toasted Rice Bran Bread1.5 mg430.9 µg
412.Dry Light Red Kidney Beans (0% Moisture)1.5 mg430.9 µg
413.Chocolate Chip Granola Bar (Hard)1.5 mg428.1 µg
414.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)1.5 mg428.1 µg
415.Cooked Spinach Spaghetti1.5 mg425.2 µg
416.Coconut Meat (Raw, Nuts)1.5 mg425.2 µg
417.Mace (Ground, Spices)1.5 mg425.2 µg
418.Fried Tofu1.5 mg425.2 µg
419.Puffed Rice (Fortified, Cereals Ready-To-Eat)1.5 mg425.2 µg
420.Fried Tofu (Prepared With Calcium Sulfate)1.5 mg425.2 µg
421.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)1.5 mg422.4 µg
422.Raw Lambsquarters (Northern Plains Indians)1.5 mg422.4 µg
423.Sesame Flour (High-Fat, Seeds)1.5 mg422.4 µg
424.Soy Protein Isolate1.5 mg422.4 µg
425.Soy Protein Isolate (Potassium Type)1.5 mg422.4 µg
426.Peanut Butter (Smooth, Reduced Fat)1.5 mg419.6 µg
427.Protein Bread (Includes Gluten)1.5 mg416.7 µg
428.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)1.5 mg413.9 µg
429.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)1.5 mg413.9 µg
430.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)1.5 mg413.9 µg
431.Sesame Seed Kernels (Dried, Decorticated, Seeds)1.4 mg408.2 µg
432.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)1.4 mg408.2 µg
433.Nutri-Grain Fruit & Nut Bar1.4 mg408.2 µg
434.Wheat Bagels1.4 mg405.4 µg
435.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)1.4 mg405.4 µg
436.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)1.4 mg405.4 µg
437.Sesame Meal (Partially Defatted, Seeds)1.4 mg405.4 µg
438.Freeze-Dried Shallots1.4 mg402.6 µg
439.Dark Chocolate (45- 59% Cacao Solids)1.4 mg402.6 µg
440.Raw Navy Beans (Mature Seeds)1.4 mg402.6 µg
441.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.4 mg402.6 µg
442.Rice & Wheat Cereal Bar1.4 mg399.7 µg
443.Instant Tea (Sweetened, Lemon, Powder)1.4 mg399.7 µg
444.Confectioner's Coating (Peanut Butter, Candies)1.4 mg396.9 µg
445.Peanut Butter Granola Bar (Soft, Uncoated)1.4 mg396.9 µg
446.Sesame Flour (Partially Defatted, Seeds)1.4 mg396.9 µg
447.Raw Wakame (Seaweed)1.4 mg396.9 µg
448.Sesame Flour (Low-Fat, Seeds)1.4 mg396.9 µg
449.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)1.4 mg396.9 µg
450.Babyfood Rice Cereal (Dry Fortified)1.4 mg396.9 µg
451.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)1.4 mg396.9 µg
452.Canned Hearts Of Palm1.4 mg394.1 µg
453.Dried Persimmons (Japanese)1.4 mg394.1 µg
454.Onions (Dehydrated Flakes)1.4 mg394.1 µg
455.Raw Lentils1.4 mg394.1 µg
456.Quaker Granola Bar (Chewy, 90 Calorie Bar)1.4 mg394.1 µg
457.Toasted Wheat Bread1.4 mg391.2 µg
458.Raw Pink Beans (Mature Seeds)1.4 mg391.2 µg
459.Raw Winged Bean Leaves1.4 mg388.4 µg
460.Cracked-Wheat Bread1.4 mg388.4 µg
461.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)1.4 mg388.4 µg
462.Almond Granola Bar (Hard)1.4 mg385.6 µg
463.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)1.4 mg385.6 µg
464.Acorns (Dried, Nuts)1.4 mg385.6 µg
465.Peanut Butter (Smooth, Includes USDA Food Distr. Program)1.4 mg385.6 µg
466.Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)1.4 mg382.7 µg
467.Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)1.4 mg382.7 µg
468.Freeze-Dried Chives1.4 mg382.7 µg
469.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)1.4 mg382.7 µg
470.Sweet Potato Chips (Unsalted)1.4 mg382.7 µg
471.Acorns (Raw, Nuts)1.3 mg379.9 µg
472.Beechnuts (Dried, Nuts)1.3 mg379.9 µg
473.Boiled Potatoes (Without Salt, Cooked In Skin, Skin)1.3 mg379.9 µg
474.Freeze-Dried Parsley1.3 mg379.9 µg
475.Boiled Potatoes (With Salt, Cooked In Skin, Skin)1.3 mg379.9 µg
476.Raw Wild Rice1.3 mg377 µg
477.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)1.3 mg374.2 µg
478.Dark Chocolate (60-69% Cacao Solids)1.3 mg374.2 µg
479.Pearled Raw Barley1.3 mg374.2 µg
480.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)1.3 mg374.2 µg
481.Fritolay Sunchips Multigrain Snack (Original Flavor)1.3 mg371.4 µg
482.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)1.3 mg368.5 µg
483.Buckwheat1.3 mg368.5 µg
484.European Chestnuts (Dried, Unpeeled, Nuts)1.3 mg368.5 µg
485.Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)1.3 mg368.5 µg
486.Caraway Seed (Spices)1.3 mg368.5 µg
487.Onion Powder (Spices)1.3 mg368.5 µg
488.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)1.3 mg368.5 µg
489.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)1.3 mg368.5 µg
490.Tempeh1.3 mg368.5 µg
491.General Mills Granola Bar (With Yogurt Coating, Nature Valley)1.3 mg368.5 µg
492.Pumpernickel Bread1.3 mg368.5 µg
493.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)1.3 mg365.7 µg
494.Soba Noodles (Japanese, Dry)1.3 mg365.7 µg
495.Raw Yellow Beans (Mature Seeds)1.3 mg365.7 µg
496.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.3 mg362.9 µg
497.Dried Ancho Pepper1.3 mg362.9 µg
498.Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)1.3 mg362.9 µg
499.Cooked Tempeh1.3 mg362.9 µg
500.Raw Small White Beans (Mature Seeds)1.3 mg362.9 µg
501.Oriental Mix (Rice-Based)1.3 mg360 µg
502.Raisin Granola Bar (Soft, Uncoated)1.3 mg357.2 µg
503.Sorghum Flour (Whole-Grain)1.3 mg357.2 µg
504.Granola Bars (Soft, Uncoated, Chocolate Chip)1.3 mg357.2 µg
505.Fresh Dill Weed1.3 mg357.2 µg
506.Molasses Cookies1.3 mg357.2 µg
507.Frozen Loganberries1.3 mg354.4 µg
508.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)1.3 mg354.4 µg
509.Boiled Lima Beans (With Salt, Drained, Immature Seeds)1.3 mg354.4 µg
510.Chapati Or Roti Bread (Plain, Commercially Prepared)1.3 mg354.4 µg
511.Wasabi-Flavored Peas (Roasted)1.3 mg354.4 µg
512.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.2 mg351.5 µg
513.Peanut Bar (Candies)1.2 mg351.5 µg
514.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.2 mg351.5 µg
515.Coconut Bar (Not Chocolate Covered, Candies)1.2 mg351.5 µg
516.Fenugreek Seed (Spices)1.2 mg348.7 µg
517.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)1.2 mg348.7 µg
518.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)1.2 mg348.7 µg
519.Oatmeal Cookies (Dry Mix)1.2 mg348.7 µg
520.Raw Lima Beans (Immature Seeds)1.2 mg345.9 µg
521.Brazilnuts (Dried, Unblanched, Nuts)1.2 mg345.9 µg
522.Frozen Blackberries (Unsweetened)1.2 mg345.9 µg
523.Instant Coffee (Decaffeinated, Powder)1.2 mg345.9 µg
524.Cooked Pacific Oyster (Mollusks, Moist Heat)1.2 mg345.9 µg
525.Nuts In Syrup Topping1.2 mg343 µg
526.Wheat Bread (Reduced-Calorie)1.2 mg343 µg
527.Granola Bars (Soft, Uncoated, Nut & Raisin)1.2 mg340.2 µg
528.Pistachio Nuts (Raw, Nuts)1.2 mg340.2 µg
529.Instant Coffee (With Chicory)1.2 mg340.2 µg
530.Boiled Winged Beans (Mature Seeds, Without Salt)1.2 mg340.2 µg
531.Boiled Winged Beans (Mature Seeds, With Salt)1.2 mg340.2 µg
532.Raw French Beans (Mature Seeds)1.2 mg340.2 µg
533.Hain Celestial Group Terra Chips (Vegetable Chips)1.2 mg340.2 µg
534.Barley Malt Flour1.2 mg337.4 µg
535.Raw Green Split Peas (Mature Seeds)1.2 mg337.4 µg
536.Dried Shiitake Mushrooms1.2 mg334.5 µg
537.Meatless Chicken1.2 mg334.5 µg
538.European Chestnuts (Dried, Peeled, Nuts)1.2 mg334.5 µg
539.European Chestnuts (Roasted, Nuts)1.2 mg334.5 µg
540.Raw Tofu (Firm, Prepared With Calcium Sulfate)1.2 mg334.5 µg
541.Fresh Peppermint1.2 mg334.5 µg
542.Tofu (Salted & Fermented, Fuyu)1.2 mg331.7 µg
543.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)1.2 mg331.7 µg
544.Rye Flour (Light)1.2 mg328.9 µg
545.Whey Protein Powder Isolate1.2 mg328.9 µg
546.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)1.2 mg328.9 µg
547.Dried Pepeao1.2 mg326 µg
548.Fresh Basil1.2 mg326 µg
549.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.2 mg326 µg
550.Kanpyo (Dried Gourd Strips)1.1 mg323.2 µg
551.Dry-Heated Freshwater Bass (Fish, Mixed Species)1.1 mg323.2 µg
552.Quaker Dipps Granola Bar (All Flavors)1.1 mg323.2 µg
553.Uncle Ben's Brown Rice (Parboiled, Cooked)1.1 mg323.2 µg
554.Stir-Fried Sprouted Soybeans (Mature Seeds)1.1 mg320.3 µg
555.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)1.1 mg320.3 µg
556.Melba Toast (Without Salt, Crackers, Plain)1.1 mg320.3 µg
557.Granola Bar (Chewy, Reduced Sugar, All Flavors)1.1 mg320.3 µg
558.Melba Toast (Crackers, Plain)1.1 mg320.3 µg
559.Canned Pineapple (Water Pack, Solids & Liquids)1.1 mg317.5 µg
560.Canned Pineapple (Juice Pack, Solids & Liquids)1.1 mg317.5 µg
561.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)1.1 mg317.5 µg
562.Carrot (Dehydrated)1.1 mg317.5 µg
563.Sugar-Coated Almonds (Candies)1.1 mg317.5 µg
564.Fresh Spearmint1.1 mg317.5 µg
565.Popcorn (Air-Popped)1.1 mg314.7 µg
566.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)1.1 mg314.7 µg
567.Raw Red Kidney Beans (Mature Seeds)1.1 mg314.7 µg
568.Raw Royal Red Kidney Beans (Mature Seeds)1.1 mg314.7 µg
569.Raw Salmonberries (Alaska Native)1.1 mg311.8 µg
570.Reese's Pieces Candy (Candies)1.1 mg311.8 µg
571.Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)1.1 mg311.8 µg
572.Raw White Rice (Medium-Grain, Enriched)1.1 mg311.8 µg
573.Canned Pineapple (Light Syrup Pack, Solids & Liquids)1.1 mg311.8 µg
574.Raw White Rice (Medium-Grain, Unenriched)1.1 mg311.8 µg
575.Chinese Chestnuts (Boiled & Steamed, Nuts)1.1 mg311.8 µg
576.Oat Bran Bread (Reduced-Calorie)1.1 mg311.8 µg
577.Ralston Crisp Rice (Cereals Ready-To-Eat)1.1 mg311.8 µg
578.Coffee Substitute (Cereal Grain Beverage, Powder)1.1 mg311.8 µg
579.Raw White Rice (Regular, Long-Grain, Enriched)1.1 mg309 µg
580.Cooked Spelt1.1 mg309 µg
581.Raw White Rice (Regular, Long-Grain, Unenriched)1.1 mg309 µg
582.Raw Eppaw1.1 mg309 µg
583.Dry-Heated Trout (Mixed Species, Fish)1.1 mg309 µg
584.Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)1.1 mg306.2 µg
585.Nestle Butterfinger Crisp (Candies)1.1 mg306.2 µg
586.Wheat Sandwich Crackers (With Cheese Filling)1.1 mg306.2 µg
587.Microwave Popcorn (94% Fat Free)1.1 mg306.2 µg
588.M&M Mars Kudos Whole Grain Bar (Chocolate Chip)1.1 mg303.3 µg
589.Sliced Beef & Pork Pepperoni1.1 mg303.3 µg
590.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)1.1 mg300.5 µg
591.Raw Drumstick Leaves1.1 mg300.5 µg
592.Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)1.1 mg300.5 µg
593.Frozen Pineapple Chunks (Sweetened)1.1 mg300.5 µg
594.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)1.1 mg300.5 µg
595.Oatmeal Cookies (Without Raisins, Prepared From Recipe)1.1 mg300.5 µg
596.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)1.1 mg300.5 µg
597.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)1.1 mg300.5 µg
598.Raw Black Beans (Mature Seeds)1.1 mg300.5 µg
599.Hummus (Commercial)1.1 mg300.5 µg
600.Wheat Melba Toast (Crackers)1.1 mg300.5 µg
601.Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)1.1 mg297.7 µg
602.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.1 mg297.7 µg
603.Tofu (Hard, Prepared With Nigari)1.1 mg297.7 µg
604.Uncooked White Rice (Short-Grain, Enriched)1 mg294.8 µg
605.Raw White Rice (Short-Grain, Unenriched)1 mg294.8 µg
606.Dry White Rice (Long-Grain, Parboiled, Enriched)1 mg294.8 µg
607.Dry White Rice (Long-Grain, Parboiled, Unenriched)1 mg294.8 µg
608.Raw Mung Beans (Mature Seeds)1 mg294.8 µg
609.Trail Mix (Regular)1 mg292 µg
610.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)1 mg292 µg
611.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)1 mg292 µg
612.Barley Flour Or Meal1 mg292 µg
613.Cooked Khorasan Wheat (Kamut)1 mg292 µg
614.Trail Mix (Regular, Unsalted)1 mg292 µg
615.Dry-Heated Walleye Pike (Fish)1 mg292 µg
616.Wheat Bread1 mg292 µg
617.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)1 mg292 µg
618.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)1 mg292 µg
619.Cream Of Rice Cereals (Dry)1 mg292 µg
620.Pretzels (Hard, Plain, Salted)1 mg289.2 µg
621.Prepared Frozen Edamame1 mg289.2 µg
622.Wild Rose Hips (Northern Plains Indians)1 mg289.2 µg
623.Spinach & Egg Noodles (Enriched, Dry)1 mg289.2 µg
624.Toasted Oatmeal Bread1 mg289.2 µg
625.Hamburger Or Hot Dog Roll (Mixed-Grain)1 mg289.2 µg
626.South Beach Protein Bar (Formulated Bar)1 mg289.2 µg
627.Boiled Peanuts (With Salt, All Types)1 mg289.2 µg
628.Soy Sauce (Made From Soy & Wheat, Shoyu)1 mg289.2 µg
629.Canned Boston Brown Bread1 mg289.2 µg
630.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)1 mg289.2 µg
631.Wheat Dinner Rolls1 mg289.2 µg
632.Raw Kidney Beans (All Types, Mature Seeds)1 mg289.2 µg
633.Unprepared Frozen Edamame1 mg286.3 µg
634.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)1 mg286.3 µg
635.Toasted Oat Bran Bread (Reduced-Calorie)1 mg286.3 µg
636.Unprepared Rice-A-Roni (Chicken Flavor)1 mg286.3 µg
637.White Wheat Flour (All-Purpose, Self-Rising, Enriched)1 mg283.5 µg
638.Cooked Clam (Mollusks, Mixed Species, Moist Heat)1 mg283.5 µg
639.Millet Flour1 mg283.5 µg
640.English Muffins (Wheat)1 mg283.5 µg
641.Raw California Red Kidney Beans (Mature Seeds)1 mg283.5 µg
642.Raw Black Turtle Beans (Mature Seeds)1 mg283.5 µg
643.Crisped Rice Bar (Chocolate Chip)999 µg283.2 µg
644.Kellogg's Nutri-Grain Cereal Bars (Fruit)996 µg282.4 µg
645.Rice Flour (Glutenous)995 µg282.1 µg
646.Raw Laver (Seaweed)988 µg280.1 µg
647.Canned Mashed Sweet Potatoes988 µg280.1 µg
648.Cooked Vegetable Macaroni (Enriched)986 µg279.5 µg
649.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)986 µg279.5 µg
650.Popcorn Cakes985 µg279.2 µg
651.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)985 µg279.2 µg
652.Dry Crumbs Bread (Grated, Seasoned)984 µg279 µg
653.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)980 µg277.8 µg
654.Microwaved Potatoes (In Skin, Skin With Salt)980 µg277.8 µg
655.Garlic Powder (Spices)979 µg277.5 µg
656.Cooked Beef & Pork Salami978 µg277.3 µg
657.Uncooked White Rice (Glutinous, Unenriched)974 µg276.1 µg
658.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)974 µg276.1 µg
659.Trail Mix (Tropical)966 µg273.9 µg
660.Cooked Oat Bran964 µg273.3 µg
661.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)963 µg273 µg
662.Fresh Rosemary960 µg272.2 µg
663.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)959 µg271.9 µg
664.Baked Oatmeal Cookies (Refrigerated Dough)953 µg270.2 µg
665.Unprepared Rice & Vermicelli Mix (Beef Flavor)952 µg269.9 µg
666.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)952 µg269.9 µg
667.European Chestnuts (Raw, Unpeeled, Nuts)952 µg269.9 µg
668.Unprepared Veggie Burgers Or Soyburgers951 µg269.6 µg
669.Mounds Candy Bar (Candies)948 µg268.8 µg
670.Pork & Beef Salami (Dry Or Hard)948 µg268.8 µg
671.Milk Chocolate Coated Peanuts (Candies)945 µg267.9 µg
672.Schiff Tiger's Milk Bar944 µg267.6 µg
673.Meal Crackers944 µg267.6 µg
674.Raw Chrysanthemum Leaves943 µg267.3 µg
675.Raw Garland Chrysanthemum943 µg267.3 µg
676.Popcorn (Air-Popped, Unsalted)943 µg267.3 µg
677.Mars Snackfood US Twix Peanut Butter Cookie Bars942 µg267.1 µg
678.Unprepared Frozen Fiddlehead Ferns940 µg266.5 µg
679.Oatmeal Bread940 µg266.5 µg
680.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)937 µg265.6 µg
681.Boiled Spinach (Without Salt, Drained)935 µg265.1 µg
682.Boiled Spinach (With Salt, Drained)935 µg265.1 µg
683.Granola Bars (Soft, Almond, Confectioners Coating)933 µg264.5 µg
684.Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)930 µg263.7 µg
685.Raw Pineapple (All Varieties)927 µg262.8 µg
686.Steamed White Corn (Navajo)926 µg262.5 µg
687.Hamburger Roll (Whole Grain White, Calcium-Fortified)926 µg262.5 µg
688.Van's Totally Original Pancakes (Gluten Free)925 µg262.2 µg
689.Frozen Gluten-Free Pancakes (Ready-To-Heat)925 µg262.2 µg
690.Peanut Butter Granola Bars (Hard)922 µg261.4 µg
691.Raw Kale920 µg260.8 µg
692.Raw Cranberry Beans (Roman, Mature Seeds)920 µg260.8 µg
693.Dry Crumbs Bread (Grated, Plain)919 µg260.5 µg
694.Pasta (Dry, Unenriched)917 µg260 µg
695.Pasta (Dry, Enriched)917 µg260 µg
696.Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)916 µg259.7 µg
697.Crackers (With Whole Wheat, Standard Snack-Type)916 µg259.7 µg
698.Hershey's Payday Bar (Candies)912 µg258.5 µg
699.Peanut Butter Sandwich Cookies (Regular)912 µg258.5 µg
700.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)910 µg258 µg

Figure 1. Foods with manganese 1 to 700

Foods Ranked 701 - 1400 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
701.Toasted Rye Bread905 µg256.6 µg
702.Sesame Sticks (Wheat-Based, Salted)904 µg256.3 µg
703.Sesame Sticks (Wheat-Based, Unsalted)904 µg256.3 µg
704.Dried Yellow Corn (Northern Plains Indians)900 µg255.1 µg
705.Dry-Heated Perch (Mixed Species, Fish)900 µg255.1 µg
706.Dry-Heated Rainbow Smelt (Fish)900 µg255.1 µg
707.Dry-Heated Freshwater Drum (Fish)897 µg254.3 µg
708.Dry-Heated Pumpkin Seed Sunfish (Fish)897 µg254.3 µg
709.Dry-Heated Burbot (Fish)897 µg254.3 µg
710.Rennin (Unsweetened, Tablets, Desserts)895 µg253.7 µg
711.White Rice Flour (Unenriched)892 µg252.9 µg
712.Cooked Whelk (Mollusks, Unspecified, Moist Heat)890 µg252.3 µg
713.Curd Cheese (Soybean)889 µg252 µg
714.Raw Freshwater Bass (Fish, Mixed Species)889 µg252 µg
715.Chocolate Covered (Low Sugar Or Low Calorie, Candies)888 µg251.7 µg
716.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)887 µg251.5 µg
717.Van's Totally Original Waffles (Gluten Free)886 µg251.2 µg
718.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)885 µg250.9 µg
719.Raw Amaranth Leaves885 µg250.9 µg
720.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)882 µg250 µg
721.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)881 µg249.8 µg
722.Popcorn (Oil-Popped, White Popcorn, Salt Added)879 µg249.2 µg
723.Cinnamon-Raisin Bagels876 µg248.3 µg
724.White Wheat Flour (All-Purpose, Enriched, Unbleached)875 µg248.1 µg
725.Halavah (Plain, Candies)873 µg247.5 µg
726.Unprepared Frozen Okra873 µg247.5 µg
727.Chocolate-Flavored Hazelnut Spread868 µg246.1 µg
728.Boiled Drumstick Leaves (Without Salt, Drained)868 µg246.1 µg
729.Boiled Drumstick Leaves (With Salt, Drained)868 µg246.1 µg
730.Oat Bran Bagels863 µg244.7 µg
731.Boiled Amaranth Leaves (With Salt, Drained)861 µg244.1 µg
732.Boiled Amaranth Leaves (Without Salt, Drained)861 µg244.1 µg
733.Miso859 µg243.5 µg
734.Almond Paste (Nuts)856 µg242.7 µg
735.Dry Egg Noodles (Dry, Enriched)855 µg242.4 µg
736.Dry Egg Noodles (Unenriched)855 µg242.4 µg
737.European Chestnuts (Boiled & Steamed, Nuts)854 µg242.1 µg
738.Cooked Amaranth Grain854 µg242.1 µg
739.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)852 µg241.5 µg
740.Raw Trout (Mixed Species, Fish)851 µg241.3 µg
741.Abbott Eas Soy Protein Powder849 µg240.7 µg
742.Dried Corn (Navajo)848 µg240.4 µg
743.Bolthouse Farms Vegetable Juice (Daily Greens)848 µg240.4 µg
744.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)846 µg239.8 µg
745.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)846 µg239.8 µg
746.Cream Crackers (La Moderna Rikis Cream Crackers)845 µg239.6 µg
747.Boiled Frozen Okra (Without Salt, Drained)844 µg239.3 µg
748.Boiled Frozen Okra (With Salt, Drained)844 µg239.3 µg
749.Fine Semolina Flour842 µg238.7 µg
750.Oatmeal Cookies (Regular, Commercially Prepared)839 µg237.9 µg
751.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)838 µg237.6 µg
752.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)826 µg234.2 µg
753.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)826 µg234.2 µg
754.Oatmeal Sandwich Cookies (With Creme Filling)824 µg233.6 µg
755.Rye Bread824 µg233.6 µg
756.Boiled Soybeans (Without Salt, Mature)824 µg233.6 µg
757.Boiled Soybeans (With Salt, Mature Seeds)824 µg233.6 µg
758.Wheatena (Cooked With Water, Cereals)822 µg233 µg
759.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)822 µg233 µg
760.Sun-Dried Hot Chile Peppers821 µg232.7 µg
761.Matzo Crackers (Egg & Onion)820 µg232.5 µg
762.White Wheat Flour (All-Purpose, Unenriched)819 µg232.2 µg
763.Raw Pineapple (Extra Sweet Variety)818 µg231.9 µg
764.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)818 µg231.9 µg
765.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)818 µg231.9 µg
766.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)818 µg231.9 µg
767.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)818 µg231.9 µg
768.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)818 µg231.9 µg
769.Wheatena (With Salt, Cooked With Water, Cereals)817 µg231.6 µg
770.Cashew Butter (Without Salt Added, Plain, Nuts)815 µg231 µg
771.Coconut Cream (Canned, Sweetened, Nuts)815 µg231 µg
772.Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)813 µg230.5 µg
773.Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)813 µg230.5 µg
774.Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)809 µg229.3 µg
775.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)807 µg228.8 µg
776.Toasted Protein Bread (Includes Gluten)803 µg227.6 µg
777.Oatmeal Cookies (With Raisins)802 µg227.4 µg
778.Semisweet Chocolate (Candies)800 µg226.8 µg
779.Udi's Classic French Dinner Rolls (Gluten Free)800 µg226.8 µg
780.Semisweet Chocolate (Made With Butter, Candies)800 µg226.8 µg
781.Canned Chili Beef Soup (Condensed)800 µg226.8 µg
782.Cream Of Vegetable Soup (Dry, Powder)800 µg226.8 µg
783.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)800 µg226.8 µg
784.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)800 µg226.8 µg
785.Raw Walleye Pike (Fish)800 µg226.8 µg
786.Wheat Flours (Bread, Unenriched)792 µg224.5 µg
787.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)791 µg224.2 µg
788.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)791 µg224.2 µg
789.Unprepared Spanish Rice Mix (Dry Mix)790 µg224 µg
790.Raw Okra788 µg223.4 µg
791.Blueberry Muffin (Commercially Prepared, Low-Fat)785 µg222.5 µg
792.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)784 µg222.3 µg
793.Raw Lambsquarters782 µg221.7 µg
794.Fresh-Refrigerated Spinach Pasta (As Purchased)781 µg221.4 µg
795.Waffles (Frozen, Ready-To-Heat, Gluten-Free)781 µg221.4 µg
796.Dry Couscous780 µg221.1 µg
797.Blanched Stinging Nettles (Northern Plains Indians)779 µg220.8 µg
798.Oat Bran Bread779 µg220.8 µg
799.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)779 µg220.8 µg
800.Cream Crackers (Gamesa Sabrosas)778 µg220.6 µg
801.Corn-Based Chips (Extruded, Barbecue-Flavor)774 µg219.4 µg
802.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)774 µg219.4 µg
803.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)772 µg218.9 µg
804.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)771 µg218.6 µg
805.Potato Chips (Made With Olestra, Fat-Free)770 µg218.3 µg
806.Babyfood Vegetable Crackers770 µg218.3 µg
807.Boiled Succotash (Without Salt, Drained, Corn & Limas)769 µg218 µg
808.Boiled Succotash (With Salt, Drained, Corn & Limas)769 µg218 µg
809.Dry-Heated White Sucker (Fish)769 µg218 µg
810.Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)768 µg217.7 µg
811.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)765 µg216.9 µg
812.Oatmeal Cookies (Refrigerated Dough)765 µg216.9 µg
813.Popcorn (With Peanuts, Caramel-Coated)764 µg216.6 µg
814.Sweet & Sour Sauce (Ready-To-Serve)761 µg215.7 µg
815.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)761 µg215.7 µg
816.Cattail (Narrow Leaf Shoots, Northern Plains Indians)760 µg215.5 µg
817.Toasted Oat Bran Bread760 µg215.5 µg
818.Blue Cornmeal (Navajo)758 µg214.9 µg
819.White Wheat Flour (All-Purpose, Enriched, Bleached)758 µg214.9 µg
820.Soft Oatmeal Cookies (With Raisins)755 µg214 µg
821.Oat Bran Dinner Rolls754 µg213.8 µg
822.White Wheat Flour (Bread, Enriched)751 µg212.9 µg
823.Quaker Cap'n Crunch (Cereals Ready-To-Eat)747 µg211.8 µg
824.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)743 µg210.6 µg
825.Popovers (Dry Mix, Enriched)741 µg210.1 µg
826.Popovers (Dry Mix, Unenriched)741 µg210.1 µg
827.Rye Melba Toast (Crackers, Includes Pumpernickel)738 µg209.2 µg
828.Raw Vinespinach (Basella)735 µg208.4 µg
829.Babyfood Baby Mum Mum Rice Biscuits732 µg207.5 µg
830.Ice Cream Cones (Sugar, Rolled-Type)732 µg207.5 µg
831.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)730 µg207 µg
832.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)727 µg206.1 µg
833.Meatless Sausage725 µg205.5 µg
834.Dried Smelt (Alaska Native)720 µg204.1 µg
835.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)720 µg204.1 µg
836.Raw Grapes (American Type, Slip Skin)718 µg203.5 µg
837.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)717 µg203.3 µg
838.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)717 µg203.3 µg
839.Raw Taro Leaves714 µg202.4 µg
840.Popcorn (Cheese-Flavor)713 µg202.1 µg
841.Pecan Pie (Prepared From Recipe)712 µg201.8 µg
842.Balance Original Bar (Snack)712 µg201.8 µg
843.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)710 µg201.3 µg
844.Steamed Sprouted Soybeans (Mature Seeds)710 µg201.3 µg
845.Steamed Sprouted Soybeans (With Salt, Mature Seeds)710 µg201.3 µg
846.Pecan Pie (Commercially Prepared)710 µg201.3 µg
847.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)707 µg200.4 µg
848.Peanut Butter Sandwich Cookies (Special Dietary)705 µg199.9 µg
849.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)704 µg199.6 µg
850.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)703 µg199.3 µg
851.Raw Sprouted Soybeans (Mature Seeds)702 µg199 µg
852.Unprepared Frozen Baby Lima Beans (Immature Seeds)702 µg199 µg
853.Rye Dinner Rolls702 µg199 µg
854.Wheat Sandwich Crackers (With Peanut Butter Filling)701 µg198.7 µg
855.Steller Sea Lion (Liver, Alaska Native)700 µg198.4 µg
856.Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)700 µg198.4 µg
857.Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)700 µg198.4 µg
858.Raw Burbot (Fish)700 µg198.4 µg
859.Raw Freshwater Drum (Fish)700 µg198.4 µg
860.Chocolate Sandwich Cookies (With Creme Filling, Regular)700 µg198.4 µg
861.Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)700 µg198.4 µg
862.Raw Perch (Mixed Species, Fish)700 µg198.4 µg
863.Raw Rainbow Smelt (Fish)700 µg198.4 µg
864.Raw Pumpkin Seed Sunfish (Fish)700 µg198.4 µg
865.Canned Blackberries (Heavy Syrup, Solids & Liquids)697 µg197.6 µg
866.Chocolate Wafer Cookies696 µg197.3 µg
867.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)696 µg197.3 µg
868.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)695 µg197 µg
869.Farina Cereals (Dry, Unenriched)693 µg196.5 µg
870.Sandwich Spread (Meatless)692 µg196.2 µg
871.Falafel (Home-Prepared)691 µg195.9 µg
872.Unprepared Pasta Mix (Italian Four Cheese Lasagna)688 µg195 µg
873.Raw Succotash (Corn & Limas)688 µg195 µg
874.Raw Celtuce688 µg195 µg
875.Saltines (Includes Oyster, Soda, Soup, Crackers)686 µg194.5 µg
876.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)685 µg194.2 µg
877.Gingerbread Cake (Prepared From Recipe)683 µg193.6 µg
878.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)682 µg193.3 µg
879.Chocolate-Coated Cookie (With Peanut Butter Filling)682 µg193.3 µg
880.Roll Bread (Bollilo, Mexican)680 µg192.8 µg
881.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)679 µg192.5 µg
882.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)679 µg192.5 µg
883.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)679 µg192.5 µg
884.Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)679 µg192.5 µg
885.Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)678 µg192.2 µg
886.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)677 µg191.9 µg
887.Raspberry Puree (With Seeds)676 µg191.6 µg
888.Boiled Lupins (Without Salt, Mature Seeds)676 µg191.6 µg
889.Boiled Lupins (With Salt, Mature Seeds)676 µg191.6 µg
890.Coconut-Nut Frosting (Ready-To-Eat)673 µg190.8 µg
891.Bagel Chips (Plain)672 µg190.5 µg
892.Andrea's Gluten Free Soft Dinner Roll671 µg190.2 µg
893.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)671 µg190.2 µg
894.Raw Raspberries670 µg189.9 µg
895.Tofu (Extra Firm, Prepared With Nigari)666 µg188.8 µg
896.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)665 µg188.5 µg
897.Baked Frozen Sweet Potatoes (Without Salt)665 µg188.5 µg
898.Baked Frozen Sweet Potatoes (With Salt)665 µg188.5 µg
899.Dry Onion Soup Mix665 µg188.5 µg
900.Cocoa Mix (No Sugar Added, Powder)665 µg188.5 µg
901.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)665 µg188.5 µg
902.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)664 µg188.2 µg
903.Boiled Frozen Collards (With Salt, Drained, Chopped)663 µg188 µg
904.Boiled Frozen Collards (Without Salt, Drained, Chopped)663 µg188 µg
905.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)663 µg188 µg
906.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)663 µg188 µg
907.Raw Fava Beans (In Pod)661 µg187.4 µg
908.Mixed Grain Biscuits (Refrigerated Dough)659 µg186.8 µg
909.Raw Collards658 µg186.5 µg
910.Unprepared Pasta Mix (Classic Beef)657 µg186.3 µg
911.Honey-Combed Candy (With Peanut Butter)656 µg186 µg
912.Pita Chips (Salted)656 µg186 µg
913.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)655 µg185.7 µg
914.Ralston Crispy Hexagons (Cereals Ready-To-Eat)653 µg185.1 µg
915.Frozen Red Raspberries (Sweetened)650 µg184.3 µg
916.Reese's Bites (Candies)650 µg184.3 µg
917.Matzo Crackers (Plain)650 µg184.3 µg
918.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)648 µg183.7 µg
919.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)648 µg183.7 µg
920.Semolina Flour (Coarse & Semi-coarse)647 µg183.4 µg
921.White Cornmeal (Navajo)646 µg183.1 µg
922.Raw Blackberries (Fresh)646 µg183.1 µg
923.Canned Succotash (With Cream Style Corn, Corn & Limas)645 µg182.9 µg
924.Ramen Noodle Soup (Beef Flavor, Dry)644 µg182.6 µg
925.Rennin (Chocolate, Dry Mix, Desserts)643 µg182.3 µg
926.Peanut Butter Cookies (Regular, Commercially Prepared)643 µg182.3 µg
927.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)643 µg182.3 µg
928.Raw Pacific Oyster (Mollusks)643 µg182.3 µg
929.Yellow Cornmeal (Navajo)641 µg181.7 µg
930.Oatmeal Cookies (Commercially Prepared, Special Dietary)640 µg181.4 µg
931.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)640 µg181.4 µg
932.Raw New Zealand Spinach639 µg181.2 µg
933.Wonton Wrappers (Includes Egg Roll Wrappers)638 µg180.9 µg
934.Saltines (Crackers, Fat-Free, Low-Sodium)637 µg180.6 µg
935.Boiled White Beans (Without Salt, Mature Seeds)636 µg180.3 µg
936.Boiled White Beans (With Salt, Mature Seeds)636 µg180.3 µg
937.Rye Crackers (Sandwich-Type With Cheese Filling)635 µg180 µg
938.Pastry Flour (Unenriched, Unbleached)635 µg180 µg
939.White Wheat Bread634 µg179.7 µg
940.White Cake Wheat Flour (Enriched)634 µg179.7 µg
941.Unprepared Frozen Collards (Chopped)633 µg179.5 µg
942.Pesto Sauce (Shelf Stable, Ready-To-Serve)633 µg179.5 µg
943.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)632 µg179.2 µg
944.Cooked Quinoa631 µg178.9 µg
945.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)631 µg178.9 µg
946.Ramen Noodle Soup (Any Flavor, Dry)630 µg178.6 µg
947.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)630 µg178.6 µg
948.Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)629 µg178.3 µg
949.Cheese Crackers (Low Sodium)629 µg178.3 µg
950.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)628 µg178 µg
951.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)628 µg178 µg
952.Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)626 µg177.5 µg
953.Goya Crackers (Crackers, Snack)625 µg177.2 µg
954.Ramen Noodle Soup (Chicken Flavor, Dry)625 µg177.2 µg
955.Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)625 µg177.2 µg
956.Milk Chocolate (With Almonds, Candies)624 µg176.9 µg
957.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)624 µg176.9 µg
958.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)624 µg176.9 µg
959.Scalloped Unprepared Potatoes (Dry Mix)622 µg176.3 µg
960.Lotus Seeds (Raw, Seeds)621 µg176.1 µg
961.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)620 µg175.8 µg
962.Semolina (Unenriched)619 µg175.5 µg
963.Semolina (Enriched)619 µg175.5 µg
964.Shortbread Cookies (Commercially Prepared, Pecan)617 µg174.9 µg
965.Baked Potatoes (Without Salt, Skin)616 µg174.6 µg
966.Baked Potatoes (With Salt, Skin Only)616 µg174.6 µg
967.Canned Sweet Potatoes (Syrup Pack, Drained Solids)615 µg174.3 µg
968.White Wheat Flour (Tortilla Mix, Enriched)614 µg174.1 µg
969.Frozen Red Raspberries (Unsweetened)610 µg172.9 µg
970.Cooked Bulgur609 µg172.6 µg
971.Raw Tofu (Regular, Prepared With Calcium Sulfate)605 µg171.5 µg
972.Blue Corn Tortilla (Sakwavikaviki, Hopi)604 µg171.2 µg
973.English Muffins (Mixed-Grain, Includes Granola)604 µg171.2 µg
974.Raw Potatoes (Skin)602 µg170.7 µg
975.Canned Bean Soup With Frankfurters (Condensed)600 µg170.1 µg
976.Matzo Crackers (Egg)600 µg170.1 µg
977.Raw White Sucker (Fish)600 µg170.1 µg
978.Baked & Canned Beans (With Beef)600 µg170.1 µg
979.Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)598 µg169.5 µg
980.Canned Spinach (Regular Pack, Drained Solids)597 µg169.2 µg
981.Pan-Fried Lamb Liver (Variety Meats & By-Products)594 µg168.4 µg
982.Bread Stuffing (Dry Mix)594 µg168.4 µg
983.Peanut Brittle (Prepared-From-Recipe, Candies)593 µg168.1 µg
984.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)591 µg167.5 µg
985.Unprepared Potatoes Au Gratin (Dry Mix)590 µg167.3 µg
986.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)587 µg166.4 µg
987.Raw Morel Mushrooms587 µg166.4 µg
988.Brownies (Prepared From Recipe, Cookies)587 µg166.4 µg
989.Pesto Sauce (Refrigerated, Ready-To-Serve)586 µg166.1 µg
990.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)586 µg166.1 µg
991.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)585 µg165.8 µg
992.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)585 µg165.8 µg
993.Raw Prickly Pears (Northern Plains Indians)583 µg165.3 µg
994.Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)583 µg165.3 µg
995.Unprepared Pasta Mix (Italian Lasagna)582 µg165 µg
996.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)582 µg165 µg
997.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)580 µg164.4 µg
998.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)580 µg164.4 µg
999.Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)579 µg164.1 µg
1000.Special Dietary Pancakes (Dry Mix)578 µg163.9 µg
1001.Chow Mein (Chinese, Noodles)577 µg163.6 µg
1002.French Or Vienna Bread (Includes Sourdough)577 µg163.6 µg
1003.Japanese Chestnuts (Boiled & Steamed, Nuts)576 µg163.3 µg
1004.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)576 µg163.3 µg
1005.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)575 µg163 µg
1006.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)575 µg163 µg
1007.Raw Pigeonpeas (Immature Seeds)574 µg162.7 µg
1008.Bananas Or Banana Powder (Dehydrated)574 µg162.7 µg
1009.Boiled Adzuki Beans (Without Salt, Mature Seeds)573 µg162.4 µg
1010.Boiled Adzuki Beans (With Salt, Mature Seed)573 µg162.4 µg
1011.Toasted French Or Vienna Bread (Includes Sourdough)573 µg162.4 µg
1012.Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)572 µg162.2 µg
1013.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)572 µg162.2 µg
1014.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)572 µg162.2 µg
1015.Ice Cream Cones (Cake Or Wafer-Type)572 µg162.2 µg
1016.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)570 µg161.6 µg
1017.Peanut Butter Cookies (Prepared From Recipe)570 µg161.6 µg
1018.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)569 µg161.3 µg
1019.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)569 µg161.3 µg
1020.Canned Mixed Vegetables (Drained Solids)568 µg161 µg
1021.Hummus (Home Prepared)567 µg160.7 µg
1022.Crackers (Flavored, Fish-Shaped)565 µg160.2 µg
1023.Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)562 µg159.3 µg
1024.Kashi Golean Granola Bar (Chewy, Mixed Flavors)562 µg159.3 µg
1025.Cheese Crackers (Regular)562 µg159.3 µg
1026.Miniature Cinnamon Rolls (Fast Food)561 µg159 µg
1027.Raw Cowpeas (Blackeyes, Immature Seeds)560 µg158.8 µg
1028.Raw Parsnips560 µg158.8 µg
1029.Baked Taco Shells560 µg158.8 µg
1030.Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)559 µg158.5 µg
1031.French Rolls559 µg158.5 µg
1032.Dark Chocolate Coated Coffee Beans (Candies)558 µg158.2 µg
1033.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)558 µg158.2 µg
1034.Sliced Ham (Regular, Approximately 11% Fat)557 µg157.9 µg
1035.Bread Sticks (Plain)557 µg157.9 µg
1036.Gingerbread Cake (Dry Mix)556 µg157.6 µg
1037.Crackers (Regular, Standard Snack-Type, Low Salt)556 µg157.6 µg
1038.Raw Garden Cress553 µg156.8 µg
1039.Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)552 µg156.5 µg
1040.Milk Crackers552 µg156.5 µg
1041.00 Flour552 µg156.5 µg
1042.Toasted Egg Bread549 µg155.6 µg
1043.Boiled Pink Beans (With Salt, Mature Seeds)548 µg155.4 µg
1044.Boiled Pink Beans (Without Salt, Mature Seeds)548 µg155.4 µg
1045.Raw Green Soybeans547 µg155.1 µg
1046.Fresh-Refrigerated Pasta (Plain, As Purchased)547 µg155.1 µg
1047.Frozen Boysenberries (Unsweetened)547 µg155.1 µg
1048.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)547 µg155.1 µg
1049.Unprepared Frozen Pinto Beans (Immature Seeds)546 µg154.8 µg
1050.Toasted Raisin Bread (Enriched)545 µg154.5 µg
1051.Boiled Kale (Without Salt, Drained)542 µg153.7 µg
1052.Boiled Frozen Kale (Without Salt, Drained)542 µg153.7 µg
1053.Boiled Kale (With Salt, Drained)542 µg153.7 µg
1054.Boiled Frozen Kale (With Salt, Drained)542 µg153.7 µg
1055.Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)540 µg153.1 µg
1056.Breaded & Fried Clam (Mollusks, Mixed Species)540 µg153.1 µg
1057.Nabisco Nabisco Ritz Crackers540 µg153.1 µg
1058.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)540 µg153.1 µg
1059.Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)540 µg153.1 µg
1060.Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)540 µg153.1 µg
1061.Dried Radishes (Oriental)539 µg152.8 µg
1062.Cooked Tree Fern (With Salt)539 µg152.8 µg
1063.Cooked Tree Fern (Without Salt)539 µg152.8 µg
1064.Soft Fruit & Nut Squares (Candies)539 µg152.8 µg
1065.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)539 µg152.8 µg
1066.Oatmeal Bread (Reduced-Calorie)539 µg152.8 µg
1067.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)538 µg152.5 µg
1068.Chocolate Puddings (Regular, Dry Mix)537 µg152.2 µg
1069.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)536 µg152 µg
1070.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)536 µg152 µg
1071.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)536 µg152 µg
1072.Nestle Oh Henry! Bar (Candies)535 µg151.7 µg
1073.Milk Chocolate Coated Coffee Beans (Candies)535 µg151.7 µg
1074.Brown-Sugar-Cinnamon Toaster Pastry534 µg151.4 µg
1075.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)533 µg151.1 µg
1076.Raw Winged Bean Tuber532 µg150.8 µg
1077.Cracker Barrel Onion Rings (Thick-Cut)531 µg150.5 µg
1078.Microwaved Beef & Bean Burrito531 µg150.5 µg
1079.Bread Stuffing (Cornbread, Dry Mix)529 µg150 µg
1080.Pina Colada (Prepared-From-Recipe)528 µg149.7 µg
1081.Pudding-Type Cake (Carrot, Dry Mix)528 µg149.7 µg
1082.Pepperidge Farm Original Goldfish Crackers (Baked Snack)527 µg149.4 µg
1083.Boiled Mothbeans (Without Salt, Mature Seeds)527 µg149.4 µg
1084.Boiled Navy Beans (Without Salt, Mature Seeds)527 µg149.4 µg
1085.Boiled Navy Beans (With Salt, Mature Seeds)527 µg149.4 µg
1086.Boiled Mothbeans (With Salt, Mature Seeds)527 µg149.4 µg
1087.Egg Dinner Rolls527 µg149.4 µg
1088.Boiled New Zealand Spinach (Without Salt, Drained)526 µg149.1 µg
1089.Boiled New Zealand Spinach (With Salt, Drained)526 µg149.1 µg
1090.Boiled Lambsquarters (With Salt, Drained)525 µg148.8 µg
1091.Boiled Lambsquarters (Without Salt, Drained)525 µg148.8 µg
1092.Boiled Green Peas (With Salt, Drained)525 µg148.8 µg
1093.Boiled Green Peas (Without Salt, Drained)525 µg148.8 µg
1094.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)522 µg148 µg
1095.Braised Lamb Liver (Variety Meats & By-Products)520 µg147.4 µg
1096.Boiled Great Northern Beans (With Salt, Mature Seeds)518 µg146.9 µg
1097.Boiled Great Northern Beans (Without Salt, Mature Seeds)518 µg146.9 µg
1098.Cheese Crackers (Reduced Fat)517 µg146.6 µg
1099.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)516 µg146.3 µg
1100.Abbott Ensure Plus (Ready-To-Drink)516 µg146.3 µg
1101.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)516 µg146.3 µg
1102.Boiled Large Lima Beans (With Salt, Mature Seeds)516 µg146.3 µg
1103.Boiled Large Lima Beans (Without Salt, Mature Seeds)516 µg146.3 µg
1104.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)515 µg146 µg
1105.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)515 µg146 µg
1106.Canned White Beans (Mature Seeds)515 µg146 µg
1107.Boiled Beet Greens (With Salt, Drained)514 µg145.7 µg
1108.Boiled Beet Greens (Without Salt, Drained)514 µg145.7 µg
1109.Naan Bread (Plain, Commercially Prepared, Refrigerated)514 µg145.7 µg
1110.Croutons (Seasoned)514 µg145.7 µg
1111.Hamburger Or Hot Dog Roll (Plain)512 µg145.1 µg
1112.Boiled Collards (With Salt, Drained)510 µg144.6 µg
1113.Raw Fiddlehead Ferns510 µg144.6 µg
1114.Boiled Collards (Without Salt, Drained)510 µg144.6 µg
1115.Boiled Small White Beans (Without Salt, Mature Seeds)510 µg144.6 µg
1116.Uncooked Dried Figs510 µg144.6 µg
1117.Boiled Small White Beans (With Salt, Mature Seeds)510 µg144.6 µg
1118.Raw Cowpeas Leafy Tips509 µg144.3 µg
1119.Carob Flour508 µg144 µg
1120.Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)507 µg143.7 µg
1121.Raw Lentils (Sprouted)506 µg143.4 µg
1122.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)505 µg143.2 µg
1123.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)505 µg143.2 µg
1124.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)505 µg143.2 µg
1125.Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)504 µg142.9 µg
1126.Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)504 µg142.9 µg
1127.Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)504 µg142.9 µg
1128.Canned Adzuki Beans (Sweetened, Mature Seeds)504 µg142.9 µg
1129.Stir-Fried Lentils (Without Salt, Sprouted)502 µg142.3 µg
1130.Stir-Fried Lentils (With Salt, Sprouted)502 µg142.3 µg
1131.Boiled Green Soybeans (Without Salt, Drained)502 µg142.3 µg
1132.Boiled Green Soybeans (With Salt, Drained)502 µg142.3 µg
1133.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)501 µg142 µg
1134.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)501 µg142 µg
1135.Raisin Bread (Enriched)501 µg142 µg
1136.Raisin Bread (Unenriched)501 µg142 µg
1137.Canned Black Bean Soup (Condensed)500 µg141.7 µg
1138.Canned Bean Soup With Pork (Condensed)500 µg141.7 µg
1139.Canned Split Pea Soup With Ham (Condensed)500 µg141.7 µg
1140.Canned Green Pea Soup (Condensed)500 µg141.7 µg
1141.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)500 µg141.7 µg
1142.Egg Bread500 µg141.7 µg
1143.Croutons (Plain)500 µg141.7 µg
1144.Soy Sauce (Made From Soy, Tamari)499 µg141.5 µg
1145.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)498 µg141.2 µg
1146.Yellow Cornmeal (Whole-Grain)498 µg141.2 µg
1147.Dry Rice Noodles498 µg141.2 µg
1148.White Cornmeal (Whole-Grain)498 µg141.2 µg
1149.Cheese Crackers (Sandwich-Type With Cheese Filling)497 µg140.9 µg
1150.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)497 µg140.9 µg
1151.Sweet Potatoes (With Salt, Baked In Skin, Flesh)497 µg140.9 µg
1152.Chocolate Sandwich Cookies (With Extra Creme Filling)497 µg140.9 µg
1153.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)496 µg140.6 µg
1154.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)496 µg140.6 µg
1155.Baked Frozen Puff Pastry (Ready-To-Bake)495 µg140.3 µg
1156.Sweet Chocolate (Candies)494 µg140 µg
1157.Boiled Lentils (Without Salt, Mature Seeds)494 µg140 µg
1158.Boiled Lentils (With Salt, Mature Seeds)494 µg140 µg
1159.Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)493 µg139.8 µg
1160.Canned Spinach (Regular Pack, Solids & Liquids)493 µg139.8 µg
1161.Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)493 µg139.8 µg
1162.Canned Spinach (No Salt Added, Solids & Liquids)493 µg139.8 µg
1163.Italian Bread491 µg139.2 µg
1164.Crackers (Regular, Standard Snack-Type)491 µg139.2 µg
1165.Nestle Butterfinger Bar (Candies)490 µg138.9 µg
1166.Breaded & Fried Eastern Oysters (Mollusks)490 µg138.9 µg
1167.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)490 µg138.9 µg
1168.Instant Coconut Cream Puddings (Dry Mix)489 µg138.6 µg
1169.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)488 µg138.3 µg
1170.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)488 µg138.3 µg
1171.Pizza Hut Parmesan Garlic Breadstick488 µg138.3 µg
1172.Frozen Puff Pastry (Ready-To-Bake)488 µg138.3 µg
1173.Baby Spinach488 µg138.3 µg
1174.Cornnuts (Barbecue-Flavor)487 µg138.1 µg
1175.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)487 µg138.1 µg
1176.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)487 µg138.1 µg
1177.Applebee's Crunchy Onion Rings486 µg137.8 µg
1178.White Corn Grain485 µg137.5 µg
1179.Yellow Corn Grain485 µg137.5 µg
1180.Snack Cakes (Creme-Filled, Chocolate With Frosting)485 µg137.5 µg
1181.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)484 µg137.2 µg
1182.Corn Pasta (Gluten-Free, Dry)483 µg136.9 µg
1183.Vanilla Extract Imitation (Alcohol)482 µg136.6 µg
1184.Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)482 µg136.6 µg
1185.Boiled Hyacinth Beans (Without Salt, Mature Seeds)482 µg136.6 µg
1186.Boiled Hyacinth Beans (With Salt, Mature Seeds)482 µg136.6 µg
1187.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)481 µg136.4 µg
1188.Raw Leeks (Bulb & Lower Leaf-Portion)481 µg136.4 µg
1189.White Pita Bread (Unenriched)481 µg136.4 µg
1190.Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)481 µg136.4 µg
1191.Frozen Beef & Bean Burrito481 µg136.4 µg
1192.White Pita Bread (Enriched)481 µg136.4 µg
1193.Tennis Bread (Plain, Apache)480 µg136.1 µg
1194.Somen Noodles (Japanese, Dry)479 µg135.8 µg
1195.Potato Chips (Lightly Salted)478 µg135.5 µg
1196.Milk Chocolate (With Rice Cereal, Candies)477 µg135.2 µg
1197.Brewed Hibiscus Tea477 µg135.2 µg
1198.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)477 µg135.2 µg
1199.Boiled Red Kidney Beans (Without Salt, Mature Seeds)477 µg135.2 µg
1200.Boiled Red Kidney Beans (With Salt, Mature Seeds)477 µg135.2 µg
1201.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)476 µg134.9 µg
1202.Phyllo Dough476 µg134.9 µg
1203.Boiled Frozen Turnip Greens (With Salt, Drained)475 µg134.7 µg
1204.Boiled Frozen Turnip Greens (Without Salt, Drained)475 µg134.7 µg
1205.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)475 µg134.7 µg
1206.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)475 µg134.7 µg
1207.Baked Chocolate Chip Cookies (Refrigerated Dough)473 µg134.1 µg
1208.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)473 µg134.1 µg
1209.Boiled Catjang Cowpeas (With Salt, Mature Seeds)473 µg134.1 µg
1210.Cooked White Rice (Regular, Long-Grain, Enriched)472 µg133.8 µg
1211.Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)472 µg133.8 µg
1212.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)472 µg133.8 µg
1213.White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)472 µg133.8 µg
1214.Milk Chocolate (Candies)471 µg133.5 µg
1215.Onion Rings (Family Style Restaurant)471 µg133.5 µg
1216.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)470 µg133.2 µg
1217.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)470 µg133.2 µg
1218.Arrowroot Flour470 µg133.2 µg
1219.Toasted Blueberry Muffins (Toaster-Type)470 µg133.2 µg
1220.Pickled Canned Ginger Root (With Artificial Sweetener)468 µg132.7 µg
1221.Dry Chicken Noodle Soup Mix468 µg132.7 µg
1222.Vanilla With Nuts Fudge (Candies)466 µg132.1 µg
1223.Sun-Dried Tomatoes (Drained, Packed In Oil)466 µg132.1 µg
1224.Raw Turnip Greens466 µg132.1 µg
1225.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)466 µg132.1 µg
1226.Graham Crackers (Chocolate-Coated, Cookies)464 µg131.5 µg
1227.Coconut Cream Puddings (Regular, Dry Mix)462 µg131 µg
1228.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)462 µg131 µg
1229.Babyfood Fortified Cereal Bar (Fruit Filling)461 µg130.7 µg
1230.Baked Peanut Butter Cookies (Refrigerated Dough)461 µg130.7 µg
1231.Pan Dulce Bread (Sweet Yeast Bread)460 µg130.4 µg
1232.White Corn Flour (Whole-Grain)460 µg130.4 µg
1233.Yellow Corn Flour (Whole-Grain)460 µg130.4 µg
1234.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)460 µg130.4 µg
1235.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)460 µg130.4 µg
1236.Hard Rolls (Includes Kaiser)460 µg130.4 µg
1237.Beef Broth Or Bouillon (Powder, Dry)459 µg130.1 µg
1238.Dry-Heated Wild Eastern Oyster (Mollusks)459 µg130.1 µg
1239.Raw Nopales457 µg129.6 µg
1240.Taco Bell Bean Burrito456 µg129.3 µg
1241.Burrito (With Beans & Cheese)456 µg129.3 µg
1242.Kraft Cornnuts (Plain)455 µg129 µg
1243.Canned Sweet Potatoes (Vacuum Pack)455 µg129 µg
1244.Boiled Yellow Beans (Without Salt, Mature Seeds)455 µg129 µg
1245.Boiled Yellow Beans (With Salt, Mature Seeds)455 µg129 µg
1246.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)453 µg128.4 µg
1247.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)453 µg128.4 µg
1248.Boiled Pinto Beans (With Salt, Mature Seeds)453 µg128.4 µg
1249.Rye Bread (Reduced-Calorie)453 µg128.4 µg
1250.Boiled Pinto Beans (Without Salt, Mature Seeds)453 µg128.4 µg
1251.Pretzel (Hard Chocolate Coated, Snack)452 µg128.1 µg
1252.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)451 µg127.9 µg
1253.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)451 µg127.9 µg
1254.Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)451 µg127.9 µg
1255.Canned Carrots (No Salt Added, Drained Solids)450 µg127.6 µg
1256.Canned Carrots (No Salt Added, Solids & Liquids)450 µg127.6 µg
1257.Canned Carrots (Regular Pack, Solids & Liquids)450 µg127.6 µg
1258.Canned Carrots (Regular Pack, Drained Solids)450 µg127.6 µg
1259.Canned Eastern Oyster (Mollusks)450 µg127.6 µg
1260.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)450 µg127.6 µg
1261.Mexican Baking Chocolate (Squares)449 µg127.3 µg
1262.Cooked Taro (Without Salt)449 µg127.3 µg
1263.Cooked Taro (With Salt)449 µg127.3 µg
1264.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)449 µg127.3 µg
1265.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)449 µg127.3 µg
1266.Combos Cheddar Cheese Pretzel Snacks448 µg127 µg
1267.Steamed White Rice (Chinese Restaurant)448 µg127 µg
1268.Raw Whelk (Mollusks, Unspecified)447 µg126.7 µg
1269.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)446 µg126.4 µg
1270.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)446 µg126.4 µg
1271.Cheese Flavored Potato Chips446 µg126.4 µg
1272.Instant Mocha Coffee (Sweetened)445 µg126.2 µg
1273.Boiled Black Beans (Without Salt, Mature Seeds)444 µg125.9 µg
1274.Boiled Black Beans (With Salt, Mature Seeds)444 µg125.9 µg
1275.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)443 µg125.6 µg
1276.Unprepared Frozen Kale443 µg125.6 µg
1277.Tortilla Chips (Taco-Flavor)442 µg125.3 µg
1278.Candied Sweet Potatoes (Home-Prepared)442 µg125.3 µg
1279.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)442 µg125.3 µg
1280.Frozen Garlic Bread441 µg125 µg
1281.Canned Blueberries (Light Syrup, Drained)440 µg124.7 µg
1282.Potato Chips (Reduced Fat)440 µg124.7 µg
1283.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)440 µg124.7 µg
1284.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)440 µg124.7 µg
1285.Potato Chips (Plain, Unsalted)440 µg124.7 µg
1286.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)439 µg124.5 µg
1287.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)439 µg124.5 µg
1288.Rusk Toast (Crackers)439 µg124.5 µg
1289.Raw Sprouted Peas (Mature Seeds)438 µg124.2 µg
1290.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)438 µg124.2 µg
1291.Coconut Creme Pie (Commercially Prepared)438 µg124.2 µg
1292.Tortilla Chips (Nacho-Flavor, Reduced Fat)436 µg123.6 µg
1293.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)435 µg123.3 µg
1294.Baked Taco Shells (Without Added Salt)435 µg123.3 µg
1295.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)433 µg122.8 µg
1296.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)431 µg122.2 µg
1297.Potato Chips (Plain, Salted)430 µg121.9 µg
1298.Peanut Butter Cookies (Commercially Prepared, Soft-Type)430 µg121.9 µg
1299.Sorghum Flour (Refined, Unenriched)430 µg121.9 µg
1300.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)430 µg121.9 µg
1301.Baked Pie Crust (Prepared From Recipe, Standard-Type)430 µg121.9 µg
1302.Raw Chicory Greens429 µg121.6 µg
1303.Duck Sauce (Ready-To-Serve)429 µg121.6 µg
1304.Fried Rice (Without Meat, Chinese Restaurant)428 µg121.3 µg
1305.Cooked Frozen Pizza (Cheese Topping, Rising Crust)428 µg121.3 µg
1306.Canned Mixed Vegetables (Solids & Liquids)427 µg121.1 µg
1307.Raw Spinach (Fresh)426 µg120.8 µg
1308.Raw Coriander Leaves (Cilantro)426 µg120.8 µg
1309.Subway Meatball Marinara Sub On White Bread (No Toppings)426 µg120.8 µg
1310.Submarine Sandwich (Meatball Marinara On White Bread)426 µg120.8 µg
1311.Pizza Hut 14" Pepperoni Pizza (Pan Crust)425 µg120.5 µg
1312.Dry-Heated Farmed Eastern Oyster (Mollusks)425 µg120.5 µg
1313.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)423 µg119.9 µg
1314.Potato Sticks423 µg119.9 µg
1315.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)423 µg119.9 µg
1316.Chocolate Fudge (Prepared-From-Recipe, Candies)422 µg119.6 µg
1317.KFC Biscuit422 µg119.6 µg
1318.Oatmeal Cookies (Commercially Prepared, Soft-Type)421 µg119.4 µg
1319.Sugar Wafers (With Creme Filling Cookies, Regular)421 µg119.4 µg
1320.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)421 µg119.4 µg
1321.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)421 µg119.4 µg
1322.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)421 µg119.4 µg
1323.Toasted White Bread (Commercially Prepared)421 µg119.4 µg
1324.Raw Endive420 µg119.1 µg
1325.Prepared Yellow Mustard420 µg119.1 µg
1326.Baking Powder (Low-Sodium, Leavening Agents)420 µg119.1 µg
1327.Baked & Canned Beans (With Franks)420 µg119.1 µg
1328.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)419 µg118.8 µg
1329.Prepared Frozen Vegetable Egg Rolls419 µg118.8 µg
1330.Raw Pokeberry Shoots (Poke)418 µg118.5 µg
1331.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)418 µg118.5 µg
1332.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)418 µg118.5 µg
1333.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)417 µg118.2 µg
1334.Raw Chokecherries (Pitted, Northern Plains Indians)417 µg118.2 µg
1335.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)416 µg117.9 µg
1336.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)415 µg117.7 µg
1337.Braised Moose Liver (Alaska Native)413 µg117.1 µg
1338.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)413 µg117.1 µg
1339.Pineapple & Grapefruit Juice Drink (Canned)413 µg117.1 µg
1340.Boiled Cowpeas Leafy Tips (Without Salt, Drained)412 µg116.8 µg
1341.Boiled Cowpeas Leafy Tips (With Salt, Drained)412 µg116.8 µg
1342.Brown Gravy (Dry)412 µg116.8 µg
1343.Boiled Mungo Beans (Without Salt, Mature Seeds)412 µg116.8 µg
1344.Quaker King Vitaman (Cereals Ready-To-Eat)412 µg116.8 µg
1345.Boiled Mungo Beans (With Salt, Mature Seeds)412 µg116.8 µg
1346.Glutino Gluten Free Wafers (Milk Chocolate)411 µg116.5 µg
1347.Canned Beets (Regular Pack, Solids & Liquids)411 µg116.5 µg
1348.Hush Puppies411 µg116.5 µg
1349.Gluten-Free Cookies (Chocolate Wafer)411 µg116.5 µg
1350.Raw Green Peas410 µg116.2 µg
1351.Egg Bagels410 µg116.2 µg
1352.Cracker Barrel Country Fried Shrimp Platter408 µg115.7 µg
1353.Raw Navy Beans (Mature Seeds, Sprouted)408 µg115.7 µg
1354.Cooked Nopales (Without Salt)408 µg115.7 µg
1355.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)408 µg115.7 µg
1356.Frozen Bean & Cheese Burrito408 µg115.7 µg
1357.Canned Great Northern Beans (Mature Seeds, Low Sodium)408 µg115.7 µg
1358.Canned Great Northern Beans (Mature Seeds)408 µg115.7 µg
1359.Raw Mustard Spinach (Tendergreen)407 µg115.4 µg
1360.Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)405 µg114.8 µg
1361.Apache Frybread (Made With Lard)405 µg114.8 µg
1362.Potato Chips (Sour-Cream-And-Onion-Flavor)405 µg114.8 µg
1363.Blue Corn Bread (Somiviki, Hopi)405 µg114.8 µg
1364.Heated Chicken Egg Rolls (Refrigerated)404 µg114.5 µg
1365.Okara404 µg114.5 µg
1366.Roasted Cooked Buckwheat Groats403 µg114.2 µg
1367.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)403 µg114.2 µg
1368.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)402 µg114 µg
1369.Canned Pumpkin Pie Mix401 µg113.7 µg
1370.Burger King Original Chicken Sandwich401 µg113.7 µg
1371.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)401 µg113.7 µg
1372.Sweet Chocolate Coated Fondant (Candies)400 µg113.4 µg
1373.On The Border Refried Beans400 µg113.4 µg
1374.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)400 µg113.4 µg
1375.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)400 µg113.4 µg
1376.Mushroom Gravy (Dry, Powder)400 µg113.4 µg
1377.Onion Gravy Mix (Dry)400 µg113.4 µg
1378.Dry Gravy (Unspecified Type)400 µg113.4 µg
1379.Burrito (With Beans)400 µg113.4 µg
1380.Mayonnaise (Made With Tofu)399 µg113.1 µg
1381.Denny's Onion Rings397 µg112.5 µg
1382.Raw Yam397 µg112.5 µg
1383.Sweet Dinner Rolls397 µg112.5 µg
1384.Canned Shrimp (Mixed Species, Crustaceans)396 µg112.3 µg
1385.Boiled Split Peas (Without Salt, Mature Seeds)396 µg112.3 µg
1386.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)396 µg112.3 µg
1387.Boiled Split Peas (With Salt, Mature Seeds)396 µg112.3 µg
1388.Raw Broccoli Raab395 µg112 µg
1389.Pizza Hut 14" Cheese Pizza (Pan Crust)395 µg112 µg
1390.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)395 µg112 µg
1391.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)394 µg111.7 µg
1392.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)394 µg111.7 µg
1393.Raw Farmed Eastern Oyster (Mollusks)394 µg111.7 µg
1394.Frozen Chocolate Chip Waffles (Ready-To-Heat)393 µg111.4 µg
1395.Mars Snackfood US Milky Way Midnight Bar (Candies)393 µg111.4 µg
1396.Shortbread Cookies (Reduced Fat)393 µg111.4 µg
1397.Shortbread Cookies (Commercially Prepared, Plain)393 µg111.4 µg
1398.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)392 µg111.1 µg
1399.Baked Frozen Plain Or Buttermilk Biscuits392 µg111.1 µg
1400.Canned Chili Beef Soup (Prepared With Equal Volume Water)392 µg111.1 µg

Figure 2. Foods with manganese 701 to 1400

Foods Ranked 1401 - 2100 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1401.Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)392 µg111.1 µg
1402.Instant Tea (Unsweetened, Prepared With Water)392 µg111.1 µg
1403.Bunuelos (Fried Yeast Bread, Latino Restaurant)391 µg110.8 µg
1404.Raw Wasabi Root391 µg110.8 µg
1405.Raw Beet Greens391 µg110.8 µg
1406.White Bread (Reduced-Calorie)391 µg110.8 µg
1407.Spanish Rice (Mexican Restaurant)390 µg110.6 µg
1408.French Toast Sticks390 µg110.6 µg
1409.Burger King French Toast Sticks390 µg110.6 µg
1410.Babyfood Pasta With Vegetables (Dinner)390 µg110.6 µg
1411.Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)389 µg110.3 µg
1412.White Corn Tortilla Chips (Plain, Salted)388 µg110 µg
1413.Biscuit (Fast Food)388 µg110 µg
1414.Oven-Heated Frozen Chicken & Cheese Taquito387 µg109.7 µg
1415.Beef Broth (Cubed, Dry)386 µg109.4 µg
1416.Barbecue Flavored Potato Chips385 µg109.1 µg
1417.Boiled Escarole (Drained, No Salt Added)385 µg109.1 µg
1418.Boiled Borage (With Salt, Drained)385 µg109.1 µg
1419.Unprepared Frozen Yellow Snap Beans (All Styles)385 µg109.1 µg
1420.Boiled Borage (Without Salt, Drained)385 µg109.1 µg
1421.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)385 µg109.1 µg
1422.Raw Cassava384 µg108.9 µg
1423.Canned Red Kidney Beans (Mature Seeds, Drained Solids)384 µg108.9 µg
1424.Raw Taro383 µg108.6 µg
1425.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)383 µg108.6 µg
1426.White Bread (Commercially Prepared, Low Sodium, No Salt)383 µg108.6 µg
1427.Canned Pinto Beans (Drained Solids)383 µg108.6 µg
1428.Canned Shellie Beans (Solids & Liquids)382 µg108.3 µg
1429.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)382 µg108.3 µg
1430.Boiled French Beans (Without Salt, Mature Seeds)382 µg108.3 µg
1431.Chocolate Syrup382 µg108.3 µg
1432.Boiled French Beans (With Salt, Mature Seeds)382 µg108.3 µg
1433.Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)382 µg108.3 µg
1434.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)381 µg108 µg
1435.Ice Cream Sandwich381 µg108 µg
1436.Cooked Broccoli Raab380 µg107.7 µg
1437.Boiled Frozen Mixed Vegetables (With Salt, Drained)379 µg107.4 µg
1438.Boiled Frozen Mixed Vegetables (Without Salt, Drained)379 µg107.4 µg
1439.Orange Pineapple Juice Blend378 µg107.2 µg
1440.Plain Or Buttermilk Biscuits (Prepared From Recipe)378 µg107.2 µg
1441.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)377 µg106.9 µg
1442.Cooked White Rice (Medium-Grain, Enriched)377 µg106.9 µg
1443.Cooked White Rice (Medium-Grain, Unenriched)377 µg106.9 µg
1444.Chicken Broth Cubes (Dry)377 µg106.9 µg
1445.Masa (White Corn Flour, Enriched)376 µg106.6 µg
1446.Masa (White Corn Flour, Unenriched)376 µg106.6 µg
1447.Masa (Yellow Corn Flour, Enriched)376 µg106.6 µg
1448.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)376 µg106.6 µg
1449.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)376 µg106.6 µg
1450.Pizza Hut 14" Sausage Pizza (Pan Crust)375 µg106.3 µg
1451.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)375 µg106.3 µg
1452.Canned Vegetarian Vegetable Soup (Condensed)375 µg106.3 µg
1453.Canned Navy Beans (Mature Seeds)375 µg106.3 µg
1454.Pan-Fried Chicken Liver (All Classes)375 µg106.3 µg
1455.Cooked Soba Noodles (Japanese)374 µg106 µg
1456.M&M Mars 3 Musketeers Truffle Crisp (Candies)374 µg106 µg
1457.Raw Agar Seaweed373 µg105.7 µg
1458.Raw Chives373 µg105.7 µg
1459.Chocolate Chip Cookies (Refrigerated Dough)373 µg105.7 µg
1460.Boiled Garden Cress (Without Salt, Drained)372 µg105.5 µg
1461.Boiled Garden Cress (With Salt, Drained)372 µg105.5 µg
1462.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)372 µg105.5 µg
1463.Steamed Taro Leaves (Without Salt)371 µg105.2 µg
1464.Chocolate (Fudge-Type, Syrups)371 µg105.2 µg
1465.Boiled Or Baked Yam (Without Salt, Drained)371 µg105.2 µg
1466.Steamed Taro Leaves (With Salt)371 µg105.2 µg
1467.Boiled Or Baked Yam (With Salt, Drained)371 µg105.2 µg
1468.Raw Irish Moss (Seaweed)370 µg104.9 µg
1469.Poi370 µg104.9 µg
1470.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)370 µg104.9 µg
1471.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)370 µg104.9 µg
1472.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)370 µg104.9 µg
1473.Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)370 µg104.9 µg
1474.Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)370 µg104.9 µg
1475.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)370 µg104.9 µg
1476.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)369 µg104.6 µg
1477.Unprepared Frozen Turnip Greens369 µg104.6 µg
1478.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)369 µg104.6 µg
1479.Wild Raspberries (Northern Plains Indians)368 µg104.3 µg
1480.Blueberry Muffins (Toaster-Type)368 µg104.3 µg
1481.Refried Beans (Mexican Restaurant)367 µg104 µg
1482.Mars Snackfood US Mars Almond Bar (Candies)367 µg104 µg
1483.Instant Chocolate Puddings (Dry Mix)367 µg104 µg
1484.Cheese Bread366 µg103.8 µg
1485.Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)366 µg103.8 µg
1486.Raw Swiss Chard366 µg103.8 µg
1487.Raw Pinto Beans (Mature Seeds, Sprouted)366 µg103.8 µg
1488.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)366 µg103.8 µg
1489.Tortilla Chips (Ranch-Flavor)365 µg103.5 µg
1490.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)365 µg103.5 µg
1491.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)365 µg103.5 µg
1492.Focaccia (Italian Flatbread, Plain)364 µg103.2 µg
1493.Tostada Shells (Corn)363 µg102.9 µg
1494.Denny's Mozzarella Cheese Sticks363 µg102.9 µg
1495.Flat Noodles (Crunchy, Chinese Restaurant)363 µg102.9 µg
1496.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)363 µg102.9 µg
1497.Canned Large Lima Beans (Mature Seeds)363 µg102.9 µg
1498.Chocolate Chip Cookies (Dry Mix)363 µg102.9 µg
1499.Oven-Heated Frozen Beef & Cheese Taquito362 µg102.6 µg
1500.Danish Cinnamon Pastry (Enriched)362 µg102.6 µg
1501.Danish Pastry (Cinnamon, Unenriched)362 µg102.6 µg
1502.Baked & Canned Beans (With Pork & Sweet Sauce)362 µg102.6 µg
1503.Potato Chips (Made From Dried Potatoes, Reduced Fat)361 µg102.3 µg
1504.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)361 µg102.3 µg
1505.Pineapple & Orange Juice Drink (Canned)361 µg102.3 µg
1506.Pizza Hut 12" Pepperoni Pizza (Pan Crust)361 µg102.3 µg
1507.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)361 µg102.3 µg
1508.Baked & Canned Beans (With Pork)361 µg102.3 µg
1509.Raw Arrowhead360 µg102.1 µg
1510.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)360 µg102.1 µg
1511.Fruit Punch Drink (Frozen Concentrate)360 µg102.1 µg
1512.Raw Cornsalad359 µg101.8 µg
1513.Simmered Chicken Liver (All Classes)359 µg101.8 µg
1514.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)359 µg101.8 µg
1515.Milk Chocolate Coated Raisins (Candies)358 µg101.5 µg
1516.Cooked Frozen Pizza (Meat Topping, Thick Crust)358 µg101.5 µg
1517.McDonald's McChicken Sandwich358 µg101.5 µg
1518.Cooked White Rice (Short-Grain, Enriched)357 µg101.2 µg
1519.Cooked White Rice (Short-Grain, Unenriched)357 µg101.2 µg
1520.Canned Peas & Carrots (Regular Pack, Solids & Liquids)357 µg101.2 µg
1521.Canned Peas & Carrots (No Salt Added, Solids & Liquids)357 µg101.2 µg
1522.Hamburger (Single, Regular Patty, Plain)357 µg101.2 µg
1523.English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)357 µg101.2 µg
1524.Yellow Tortilla Chips (Plain, Salted)357 µg101.2 µg
1525.English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)357 µg101.2 µg
1526.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)357 µg101.2 µg
1527.Braised Beef Liver (Variety Meats & By-Products)356 µg100.9 µg
1528.Pan-Fried Beef Liver (Variety Meats & By-Products)356 µg100.9 µg
1529.Boiled Pumpkin Leaves (Without Salt, Drained)355 µg100.6 µg
1530.Boiled Garland Chrysanthemum (With Salt, Drained)355 µg100.6 µg
1531.Raw Pumpkin Leaves355 µg100.6 µg
1532.Raw Persimmons (Japanese)355 µg100.6 µg
1533.Boiled Pumpkin Leaves (With Salt, Drained)355 µg100.6 µg
1534.Boiled Garland Chrysanthemum (Without Salt, Drained)355 µg100.6 µg
1535.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)355 µg100.6 µg
1536.Irish Soda Bread (Prepared From Recipe)355 µg100.6 µg
1537.Corn Muffins (Commercially Prepared)355 µg100.6 µg
1538.Cooked White Rice (Long-Grain, Parboiled, Enriched)354 µg100.4 µg
1539.Cooked White Rice (Long-Grain, Parboiled, Unenriched)354 µg100.4 µg
1540.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)354 µg100.4 µg
1541.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)354 µg100.4 µg
1542.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)354 µg100.4 µg
1543.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)354 µg100.4 µg
1544.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)352 µg99.8 µg
1545.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)352 µg99.8 µg
1546.Nestle Baby Ruth Bar (Candies)351 µg99.5 µg
1547.Truffles (Prepared-From-Recipe, Candies)351 µg99.5 µg
1548.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)351 µg99.5 µg
1549.Pizza Hut 14" Cheese Pizza (Stuffed Crust)351 µg99.5 µg
1550.Babyfood Banana With Mixed Berries (Strained)351 µg99.5 µg
1551.Danish Cheese Pastry351 µg99.5 µg
1552.Brownies (Regular, Cookies, Dry Mix)351 µg99.5 µg
1553.On The Border Mexican Rice350 µg99.2 µg
1554.Mars Snackfood US Snickers Bar (Candies)350 µg99.2 µg
1555.Pineapple Upside-Down Cake (Prepared From Recipe)350 µg99.2 µg
1556.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)350 µg99.2 µg
1557.Raw Dock349 µg98.9 µg
1558.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)349 µg98.9 µg
1559.Raw Borage349 µg98.9 µg
1560.Babyfood Cookies348 µg98.7 µg
1561.Papa John's 14n Pepperoni Pizza (Original Crust)348 µg98.7 µg
1562.Unprepared White & Wild Rice Mix (Flavored)347 µg98.4 µg
1563.Unprepared Frozen Fordhook Lima Beans (Immature Seeds)345 µg97.8 µg
1564.Dried Zante Currants345 µg97.8 µg
1565.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)344 µg97.5 µg
1566.Raw Fresh Pork Liver (Variety Meats & By-Products)344 µg97.5 µg
1567.Raspberry Puree (Seedless)343 µg97.2 µg
1568.Canned Rambutan (Syrup Pack)343 µg97.2 µg
1569.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)343 µg97.2 µg
1570.Fig Bars (Cookies)343 µg97.2 µg
1571.Raw Dandelion Greens342 µg97 µg
1572.Onion Rings (Breaded & Fried)342 µg97 µg
1573.Burger King Onion Rings342 µg97 µg
1574.Bean Dip (Original Flavor)341 µg96.7 µg
1575.Frito's Bean Dip (Original Flavor)341 µg96.7 µg
1576.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)340 µg96.4 µg
1577.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)340 µg96.4 µg
1578.Plain Or Buttermilk Biscuits (Dry Mix)340 µg96.4 µg
1579.Cheese Croissants340 µg96.4 µg
1580.Unprepared Frozen Mustard Greens339 µg96.1 µg
1581.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)338 µg95.8 µg
1582.Papa John's 14n Cheese Pizza (Original Crust)338 µg95.8 µg
1583.Dried Agave (Southwest)337 µg95.5 µg
1584.Boiled Turnip Greens (With Salt, Drained)337 µg95.5 µg
1585.Raw Brussels Sprouts (Fresh)337 µg95.5 µg
1586.Boiled Turnip Greens (Without Salt, Drained)337 µg95.5 µg
1587.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)336 µg95.3 µg
1588.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)336 µg95.3 µg
1589.Boiled Pokeberry Shoots (With Salt, Drained, Poke)336 µg95.3 µg
1590.European Chestnuts (Raw, Peeled, Nuts)336 µg95.3 µg
1591.Raw Blueberries (Fresh)336 µg95.3 µg
1592.Canned Green Snap Beans (No Salt Added, Solids & Liquids)335 µg95 µg
1593.Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)335 µg95 µg
1594.Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)335 µg95 µg
1595.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)335 µg95 µg
1596.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)335 µg95 µg
1597.Boiled Swiss Chard (With Salt, Drained)334 µg94.7 µg
1598.Boiled Swiss Chard (Without Salt, Drained)334 µg94.7 µg
1599.Doughnuts (Cake-Type, Plain, Sugared Or Glazed)334 µg94.7 µg
1600.Corn-Based Chips (Plain, Extruded)333 µg94.4 µg
1601.Chocolate Frosting (Creamy, Dry Mix)333 µg94.4 µg
1602.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)333 µg94.4 µg
1603.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)333 µg94.4 µg
1604.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)332 µg94.1 µg
1605.Microwaved Green Snap Beans 332 µg94.1 µg
1606.Heated Pork Egg Rolls (Refrigerated)332 µg94.1 µg
1607.Canned Refried Beans (Vegetarian)332 µg94.1 µg
1608.Raw Chinese Waterchestnuts (Matai)331 µg93.8 µg
1609.Simmered Turkey Liver (All Classes)331 µg93.8 µg
1610.Tortilla Chips (Nacho Cheese)330 µg93.6 µg
1611.Whatchamacallit Candy Bar (Candies)330 µg93.6 µg
1612.Microwaved Frozen Green Snap Beans (All Styles)330 µg93.6 µg
1613.Raw Lamb Liver (New Zealand Imported)330 µg93.6 µg
1614.Shortcake (Prepared From Recipe, Biscuit-Type)330 µg93.6 µg
1615.Butter Croissants330 µg93.6 µg
1616.Raw Beets329 µg93.3 µg
1617.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)329 µg93.3 µg
1618.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)329 µg93.3 µg
1619.Cooked Frozen Pizza (Cheese Topping, Thin Crust)328 µg93 µg
1620.Toasted Cinnamon-Raisin Bagels328 µg93 µg
1621.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)328 µg93 µg
1622.Uncooked Dried Pears (Sulfured)327 µg92.7 µg
1623.Burger King Hamburger327 µg92.7 µg
1624.Boiled Black Turtle Beans (Without Salt, Mature Seeds)327 µg92.7 µg
1625.Boiled Black Turtle Beans (With Salt, Mature Seeds)327 µg92.7 µg
1626.Black Bean Soup (Latino Restaurant)326 µg92.4 µg
1627.Boiled Beets (With Salt, Drained)326 µg92.4 µg
1628.Boiled Beets (Drained)326 µg92.4 µg
1629.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)326 µg92.4 µg
1630.Canned Refried Beans (Fat-Free)326 µg92.4 µg
1631.Peanut Butter Cookies (Refrigerated Dough)326 µg92.4 µg
1632.Corn Tortillas (Ready-To-Bake Or -Fry)326 µg92.4 µg
1633.Raw Or Frozen Durian325 µg92.1 µg
1634.Boiled Frozen Broccoli Spears (With Salt, Drained)325 µg92.1 µg
1635.Boiled Frozen Broccoli Spears (Without Salt, Drained)325 µg92.1 µg
1636.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)325 µg92.1 µg
1637.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)325 µg92.1 µg
1638.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)324 µg91.9 µg
1639.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)324 µg91.9 µg
1640.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)324 µg91.9 µg
1641.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)323 µg91.6 µg
1642.Boiled Frozen Yellow Snap Beans (With Salt, Drained)323 µg91.6 µg
1643.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)323 µg91.6 µg
1644.Hamburger (Single, Regular Patty, With Condiments)323 µg91.6 µg
1645.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)323 µg91.6 µg
1646.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)323 µg91.6 µg
1647.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)322 µg91.3 µg
1648.Cooked Pasta (Without Added Salt, Unenriched)322 µg91.3 µg
1649.Cooked Pasta (Without Added Salt, Enriched)322 µg91.3 µg
1650.Cooked Pasta (With Added Salt, Enriched)322 µg91.3 µg
1651.McDonald's Hamburger322 µg91.3 µg
1652.Cooked Pasta (With Added Salt, Unenriched)322 µg91.3 µg
1653.Fudge Cookies (Cake-Type, Includes Trolley Cakes)322 µg91.3 µg
1654.Raw Arugula321 µg91 µg
1655.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)321 µg91 µg
1656.Raw Broadbeans (Immature Seeds)320 µg90.7 µg
1657.Biscuit (With Ham)320 µg90.7 µg
1658.Pina Colada (Canned)319 µg90.4 µg
1659.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)318 µg90.2 µg
1660.Boiled California Red Kidney Beans (With Salt, Mature Seeds)318 µg90.2 µg
1661.Canned Pinto Beans (Mature Seeds, Solids & Liquids)318 µg90.2 µg
1662.Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)318 µg90.2 µg
1663.Cooked Spinach & Egg Noodles (Enriched)317 µg89.9 µg
1664.Cooked Fresh-Refrigerated Spinach Pasta316 µg89.6 µg
1665.Cheeseburger (Single, Regular Patty, Plain)316 µg89.6 µg
1666.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)316 µg89.6 µg
1667.Fruit Butters (Apple)315 µg89.3 µg
1668.Cooked Egg Noodles (With Added Salt, Enriched)315 µg89.3 µg
1669.Cooked Egg Noodles (Without Added Salt, Unenriched)315 µg89.3 µg
1670.Cooked Egg Noodles (Enriched)315 µg89.3 µg
1671.Cooked Egg Noodles (With Added Salt, Unenriched)315 µg89.3 µg
1672.Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)315 µg89.3 µg
1673.Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)315 µg89.3 µg
1674.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)315 µg89.3 µg
1675.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)315 µg89.3 µg
1676.Pie Crust (Standard-Type, Dry Mix)315 µg89.3 µg
1677.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)314 µg89 µg
1678.Potato Flour313 µg88.7 µg
1679.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)313 µg88.7 µg
1680.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)313 µg88.7 µg
1681.Uncooked Prunes (Low-Moisture, Dehydrated)312 µg88.5 µg
1682.Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)312 µg88.5 µg
1683.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)312 µg88.5 µg
1684.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)312 µg88.5 µg
1685.Yeast (Baker's, Active Dry, Leavening Agents)312 µg88.5 µg
1686.Unprepared Frozen Brussels Sprouts311 µg88.2 µg
1687.Pork Gravy (Dry, Powder)311 µg88.2 µg
1688.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)311 µg88.2 µg
1689.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)311 µg88.2 µg
1690.Corned Beef & Potatoes In Tortilla (Apache)310 µg87.9 µg
1691.Raw Beef Liver (Variety Meats & By-Products)310 µg87.9 µg
1692.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)310 µg87.9 µg
1693.Taco (With Beef, Cheese & Lettuce, Soft)310 µg87.9 µg
1694.Prepared Frozen Chicken Tenders (Breaded)310 µg87.9 µg
1695.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)310 µg87.9 µg
1696.Dry-Heated Northern Pike (Fish)310 µg87.9 µg
1697.Raw Cowpeas (Young Pods With Seeds)308 µg87.3 µg
1698.KFC Extra Crispy Fried Chicken (Skin & Breading)308 µg87.3 µg
1699.Nestle Chocolate Syrup308 µg87.3 µg
1700.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)308 µg87.3 µg
1701.Sugar Cookies (Refrigerated Dough)308 µg87.3 µg
1702.Boiled Purslane (Without Salt, Drained)307 µg87 µg
1703.Boiled Purslane (With Salt, Drained)307 µg87 µg
1704.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)307 µg87 µg
1705.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)307 µg87 µg
1706.Blue Corn Mush With Ash (Navajo)305 µg86.5 µg
1707.Uncooked Dried Peaches (Sulfured)305 µg86.5 µg
1708.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)305 µg86.5 µg
1709.Pizza Hut 12" Cheese Pizza (Pan Crust)305 µg86.5 µg
1710.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)305 µg86.5 µg
1711.Snack Cakes (Creme-Filled, Sponge)305 µg86.5 µg
1712.Raisin Cookies (Soft-Type)305 µg86.5 µg
1713.Baked Prepared Pie Crust (Standard-Type, Dry Mix)305 µg86.5 µg
1714.Prepared Chicken & Rice (Entree, Latino Restaurant)304 µg86.2 µg
1715.Nougat (With Almonds, Candies)304 µg86.2 µg
1716.Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)304 µg86.2 µg
1717.Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)304 µg86.2 µg
1718.Kneel Down Bread (Navajo)303 µg85.9 µg
1719.Raw Purslane303 µg85.9 µg
1720.Boiled Dock (With Salt, Drained)303 µg85.9 µg
1721.Boiled Dock (Without Salt, Drained)303 µg85.9 µg
1722.Canned Green Peas (No Salt Added, Drained Solids)303 µg85.9 µg
1723.Dried Breadnut Tree Seeds303 µg85.9 µg
1724.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)302 µg85.6 µg
1725.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)302 µg85.6 µg
1726.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)302 µg85.6 µg
1727.Baked & Canned Beans (With Pork & Tomato Sauce)302 µg85.6 µg
1728.Pan-Fried Veal Liver (Variety Meats & By-Products)302 µg85.6 µg
1729.Canned Tomato Sauce (With Onions)301 µg85.3 µg
1730.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)301 µg85.3 µg
1731.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)301 µg85.3 µg
1732.Braised Fresh Pork Liver (Variety Meats & By-Products)300 µg85 µg
1733.Rice Puddings (Dry Mix)300 µg85 µg
1734.Babyfood Banana & Strawberry (Fruit, Junior)300 µg85 µg
1735.Canned Chicken Vegetable Soup (Condensed)300 µg85 µg
1736.Canned Clam Chowder (Manhattan, Condensed)300 µg85 µg
1737.Canned Minestrone (Condensed)300 µg85 µg
1738.Canned Mushroom Soup With Beef Stock (Condensed)300 µg85 µg
1739.Canned Cream Of Potato Soup (Condensed)300 µg85 µg
1740.Canned Cream Of Shrimp Soup (Condensed)300 µg85 µg
1741.Canned Mushroom Gravy300 µg85 µg
1742.Canned Beef Mushroom Soup (Condensed)300 µg85 µg
1743.Canned Cream Of Asparagus Soup (Condensed)300 µg85 µg
1744.Canned Chicken With Rice Soup (Condensed)300 µg85 µg
1745.Canned Minestrone (Chunky, Ready-To-Serve)300 µg85 µg
1746.Canned Oyster Stew (Condensed)300 µg85 µg
1747.Canned Tomato Soup With Rice (Condensed)300 µg85 µg
1748.Popeyes Biscuit300 µg85 µg
1749.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)300 µg85 µg
1750.Blueberry Pie (Prepared From Recipe)300 µg85 µg
1751.Cream Of Chicken Soup (Prepared With Water, Dry, Mix)300 µg85 µg
1752.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)300 µg85 µg
1753.Uncooked Dried Plums (Prunes)299 µg84.8 µg
1754.Unprepared Frozen Onion Rings (Breaded, Par Fried)299 µg84.8 µg
1755.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)299 µg84.8 µg
1756.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)299 µg84.8 µg
1757.Toasted Frozen Plain Waffles (Ready -To-Heat)299 µg84.8 µg
1758.Taco Bell Burrito Supreme With Beef298 µg84.5 µg
1759.KFC Fried Chicken (Original Recipe, Skin & Breading)298 µg84.5 µg
1760.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)298 µg84.5 µg
1761.Burrito (With Beans, Cheese, & Beef)298 µg84.5 µg
1762.Boiled Mung Beans (Without Salt, Mature Seeds)298 µg84.5 µg
1763.Boiled Mung Beans (With Salt, Mature Seeds)298 µg84.5 µg
1764.Navajo Frybread (Made With Lard)297 µg84.2 µg
1765.Breaded & Fried Shrimp (Family Style Restaurant)297 µg84.2 µg
1766.M&M Mars Pretzel Chocolate Candies (Candies)297 µg84.2 µg
1767.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)297 µg84.2 µg
1768.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)297 µg84.2 µg
1769.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)297 µg84.2 µg
1770.Medjool Dates296 µg83.9 µg
1771.Raw Turkey Liver (All Classes)296 µg83.9 µg
1772.Raw Wild Eastern Oyster (Mollusks)296 µg83.9 µg
1773.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)296 µg83.9 µg
1774.Unprepared Frozen Succotash (Corn & Limas)295 µg83.6 µg
1775.Frijoles Rojos Volteados (Refried Red Canned Beans)295 µg83.6 µg
1776.Fried Mozzarella Sticks (Family Style Restaurant)294 µg83.3 µg
1777.Boiled Frozen Mustard Greens (Without Salt, Drained)294 µg83.3 µg
1778.Boiled Okra (Without Salt, Drained)294 µg83.3 µg
1779.Boiled Yellow Snap Beans (Without Salt, Drained)294 µg83.3 µg
1780.Boiled Yellow Snap Beans (With Salt, Drained)294 µg83.3 µg
1781.Unprepared Frozen Chopped Broccoli294 µg83.3 µg
1782.Boiled Parsnips (Without Salt, Drained)294 µg83.3 µg
1783.Boiled Okra (With Salt, Drained)294 µg83.3 µg
1784.Boiled Frozen Mustard Greens (With Salt, Drained)294 µg83.3 µg
1785.Boiled Parsnips (With Salt, Drained)294 µg83.3 µg
1786.Chicken Nuggets (Whole Grain Breaded, School Lunch)294 µg83.3 µg
1787.McDonald's McChicken Sandwich (Without Mayonnaise)294 µg83.3 µg
1788.Cinnamon Buns (Frosted, Includes Honey Buns)292 µg82.8 µg
1789.Stir-Fried Mung Beans (Mature Seeds, Sprouted)292 µg82.8 µg
1790.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)292 µg82.8 µg
1791.Raw Shallots292 µg82.8 µg
1792.Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)292 µg82.8 µg
1793.Vanilla Sandwich Cookies (With Creme Filling)292 µg82.8 µg
1794.Cooked Frozen Pizza (Cheese Topping, Regular Crust)291 µg82.5 µg
1795.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)291 µg82.5 µg
1796.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)291 µg82.5 µg
1797.Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)290 µg82.2 µg
1798.Canned Grape Leaves290 µg82.2 µg
1799.Burger King Cheeseburger290 µg82.2 µg
1800.Babyfood Apple Juice (With Calcium)290 µg82.2 µg
1801.Canned Bean Soup With Ham (Chunky, Ready-To-Serve)290 µg82.2 µg
1802.Vanilla Wafers Cookies (Higher Fat)290 µg82.2 µg
1803.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)290 µg82.2 µg
1804.Lean Pockets Meatballs & Mozzarella289 µg81.9 µg
1805.Canned Refried Beans (Traditional Style)289 µg81.9 µg
1806.Baked Sugar Cookies (Refrigerated Dough)289 µg81.9 µg
1807.Canned Refried Beans (Reduced Sodium, Traditional)289 µg81.9 µg
1808.Jams & Preserves Marmalade (Reduced Sugar)288 µg81.6 µg
1809.Reheated Frozen Chicken Thighs (Breaded)288 µg81.6 µg
1810.Boiled Frozen Green Snap Beans (With Salt, Drained)288 µg81.6 µg
1811.Boiled Frozen Green Snap Beans (Drained Without Salt)288 µg81.6 µg
1812.Canned Broadbeans (Fava Beans, Mature Seeds)288 µg81.6 µg
1813.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)287 µg81.4 µg
1814.Raw Wild Blackberries (Alaska Native)287 µg81.4 µg
1815.Canned Beets (Drained Solids)287 µg81.4 µg
1816.Raw Chanterelle Mushrooms286 µg81.1 µg
1817.Lean Pockets Ham N Cheddar286 µg81.1 µg
1818.Boiled Arrowhead (With Salt, Drained)285 µg80.8 µg
1819.Boiled Green Snap Beans (Without Salt, Drained)285 µg80.8 µg
1820.Boiled Arrowhead (Without Salt, Drained)285 µg80.8 µg
1821.Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)285 µg80.8 µg
1822.Boiled Green Snap Beans (With Salt, Drained)285 µg80.8 µg
1823.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)285 µg80.8 µg
1824.Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)285 µg80.8 µg
1825.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)285 µg80.8 µg
1826.Chicken Patty (Whole Grain Breaded, School Lunch)284 µg80.5 µg
1827.English Muffin (With Cheese & Sausage)284 µg80.5 µg
1828.Steamed Hawaiian Mountain Yam (Without Salt)283 µg80.2 µg
1829.Steamed Hawaiian Mountain Yam (With Salt)283 µg80.2 µg
1830.Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)283 µg80.2 µg
1831.Cooked Wild Rice282 µg79.9 µg
1832.T.G.I. Friday's Fried Mozzarella282 µg79.9 µg
1833.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)282 µg79.9 µg
1834.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)282 µg79.9 µg
1835.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)282 µg79.9 µg
1836.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)282 µg79.9 µg
1837.Fried Chicken (Skin & Breading From All Pieces)282 µg79.9 µg
1838.Frozen Meatballs (Italian Style)282 µg79.9 µg
1839.Rice Milk (Unsweetened)282 µg79.9 µg
1840.Yucca (Cassava Chips, Salted)282 µg79.9 µg
1841.Papa John's 14n The Works Pizza (Original Crust)282 µg79.9 µg
1842.Dark Raisins (Seedless, Includes USDA Food Distr. Program)281 µg79.7 µg
1843.Applebee's Double Crunch Shrimp281 µg79.7 µg
1844.Wendy's Jr. Hamburger (Without Cheese)281 µg79.7 µg
1845.Raw Strawberries (Fresh)280 µg79.4 µg
1846.Fried Yellow Plantains (Latino Restaurant)280 µg79.4 µg
1847.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)280 µg79.4 µg
1848.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)280 µg79.4 µg
1849.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)280 µg79.4 µg
1850.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)280 µg79.4 µg
1851.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)280 µg79.4 µg
1852.Boiled Frozen Edible-Podded Peas (With Salt, Drained)280 µg79.4 µg
1853.Chocolate Cake (Prepared From Recipe Without Frosting)280 µg79.4 µg
1854.Babyfood Green Beans & Potatoes (Vegetable)280 µg79.4 µg
1855.Pudding-Type Cake (Yellow, Dry Mix)280 µg79.4 µg
1856.Corn Muffins (Toaster-Type)280 µg79.4 µg
1857.Cheese Quesadilla (Mexican Restaurant)279 µg79.1 µg
1858.Boiled Frozen Green Peas (Without Salt, Drained)279 µg79.1 µg
1859.Boiled Frozen Green Peas (With Salt, Drained)279 µg79.1 µg
1860.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)279 µg79.1 µg
1861.Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)278 µg78.8 µg
1862.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)278 µg78.8 µg
1863.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)278 µg78.8 µg
1864.Burger King Chicken Strips278 µg78.8 µg
1865.Pudding-Type Cake (White, Enriched, Dry Mix)278 µg78.8 µg
1866.Pudding-Type Cake (White, Unenriched, Dry Mix)278 µg78.8 µg
1867.Spaghetti & Meatballs (Family Style Restaurant)277 µg78.5 µg
1868.Denny's Spaghetti & Meatballs277 µg78.5 µg
1869.Canned Turnip Greens (Solids & Liquids)277 µg78.5 µg
1870.White Cake (Prepared From Recipe With Coconut Frosting)277 µg78.5 µg
1871.Macaroni & Cheese Loaf (Chicken, Pork & Beef)277 µg78.5 µg
1872.Canned Entree Chili (No Beans)276 µg78.2 µg
1873.Blueberry Muffins (Dry Mix)276 µg78.2 µg
1874.Plantain Chips (Salted)276 µg78.2 µg
1875.Canned Vegetable With Beef Broth (Condensed, Soup)275 µg78 µg
1876.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)275 µg78 µg
1877.Vegetable Chips (Made From Garden Vegetables)275 µg78 µg
1878.Unprepared Frozen Peas & Onions274 µg77.7 µg
1879.Taco Bell Burrito Supreme With Steak274 µg77.7 µg
1880.Raw Butterbur (Fuki)274 µg77.7 µg
1881.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)273 µg77.4 µg
1882.Mars Snackfood US Twix Caramel Cookie Bars273 µg77.4 µg
1883.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)273 µg77.4 µg
1884.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)273 µg77.4 µg
1885.Cooked Millet272 µg77.1 µg
1886.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)272 µg77.1 µg
1887.Prepared Plain Pancakes (Dry Mix, Complete)272 µg77.1 µg
1888.Wendy's French Fries271 µg76.8 µg
1889.Meat Extender271 µg76.8 µg
1890.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)270 µg76.5 µg
1891.Boiled Burdock Root (With Salt, Drained)270 µg76.5 µg
1892.Taco Bell Burrito Supreme With Chicken270 µg76.5 µg
1893.Boiled Burdock Root (Without Salt, Drained)270 µg76.5 µg
1894.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)270 µg76.5 µg
1895.Braised Veal Liver (Variety Meats & By-Products)270 µg76.5 µg
1896.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)270 µg76.5 µg
1897.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)269 µg76.3 µg
1898.Spinach Souffle269 µg76.3 µg
1899.McDonald's Ranch Snack Wrap (Crispy)269 µg76.3 µg
1900.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)269 µg76.3 µg
1901.Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)269 µg76.3 µg
1902.Cocoa Mix (Powder)269 µg76.3 µg
1903.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)268 µg76 µg
1904.Applebee's French Fries268 µg76 µg
1905.Raw Salsify (Vegetable Oyster)268 µg76 µg
1906.Canned Green Peas (Seasoned, Solids & Liquids)268 µg76 µg
1907.Au Jus Gravy (Dry)268 µg76 µg
1908.Prepared Beef Empanadas (Latino Restaurant)267 µg75.7 µg
1909.Raisins (Seeded)267 µg75.7 µg
1910.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)267 µg75.7 µg
1911.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)267 µg75.7 µg
1912.Raw Cranberries267 µg75.7 µg
1913.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)266 µg75.4 µg
1914.Boiled Sweet Potatoes (Without Skin)266 µg75.4 µg
1915.Raw Prairie Turnips (Northern Plains Indians)266 µg75.4 µg
1916.Boiled Sweet Potatoes (Without Skin)266 µg75.4 µg
1917.Chicken Quesadilla266 µg75.4 µg
1918.Pastelitos De Guava (Guava Pastries)265 µg75.1 µg
1919.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)265 µg75.1 µg
1920.Babyfood Green Beans (Strained, Vegetables)265 µg75.1 µg
1921.Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)265 µg75.1 µg
1922.Bologna (Pork, Turkey & Beef)265 µg75.1 µg
1923.Plain Waffles (Prepared From Recipe)265 µg75.1 µg
1924.Cooked Chinese Broccoli264 µg74.8 µg
1925.Canned Green Peas (No Salt Added, Solids & Liquids)264 µg74.8 µg
1926.Fish Sandwich (With Tartar Sauce)264 µg74.8 µg
1927.Burger King Premium Fish Sandwich264 µg74.8 µg
1928.Canned Turnip Greens (No Salt Added)263 µg74.6 µg
1929.Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)263 µg74.6 µg
1930.Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)263 µg74.6 µg
1931.Mince Pie (Prepared From Recipe)263 µg74.6 µg
1932.Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)263 µg74.6 µg
1933.Raw Bamboo Shoots262 µg74.3 µg
1934.Cooked White Rice (Glutinous, Unenriched)262 µg74.3 µg
1935.Cracker Barrel Chicken Tenderloin Platter (Fried)262 µg74.3 µg
1936.Fish Sandwich (With Tartar Sauce & Cheese)262 µg74.3 µg
1937.McDonald's Filet-O-Fish262 µg74.3 µg
1938.Deglet Noor Dates262 µg74.3 µg
1939.Frozen Blueberries (Sweetened)262 µg74.3 µg
1940.Vanilla Wafers Cookies (Lower Fat)262 µg74.3 µg
1941.Yeast Extract Spread261 µg74 µg
1942.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)261 µg74 µg
1943.Raw Lotus Root261 µg74 µg
1944.Boiled Broadbeans (With Salt, Drained, Immature Seeds)261 µg74 µg
1945.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)261 µg74 µg
1946.Pound Cake Type Bread (Pan De Torta Salvadoran)260 µg73.7 µg
1947.Denny's Macaroni & Cheese (From Kid's Menu)260 µg73.7 µg
1948.Potato Chips (Plain, Made From Dried Potatoes, Snack)260 µg73.7 µg
1949.Applebee's Chicken Tenders (From Kids' Menu)260 µg73.7 µg
1950.Potato Pancakes260 µg73.7 µg
1951.Raw Sprouted Radish Seeds260 µg73.7 µg
1952.Wendy's Crispy Chicken Sandwich260 µg73.7 µg
1953.Cooked Frozen Chicken Patty260 µg73.7 µg
1954.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)260 µg73.7 µg
1955.Canned Green Pea Soup (Prepared With Equal Volume Milk)260 µg73.7 µg
1956.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)259 µg73.4 µg
1957.T.G.I. Friday's French Fries259 µg73.4 µg
1958.Pearled Cooked Barley259 µg73.4 µg
1959.Cheeseburger (Single, Large Patty, Plain)259 µg73.4 µg
1960.Raw Drumstick Pods259 µg73.4 µg
1961.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)258 µg73.1 µg
1962.Applebee's Chicken Tenders Platter258 µg73.1 µg
1963.KFC Crispy Chicken Strips258 µg73.1 µg
1964.Raw Bananas258 µg73.1 µg
1965.Raw Domesticated Duck (Liver)258 µg73.1 µg
1966.Burger King Croissan'wich (With Sausage & Cheese)257 µg72.9 µg
1967.Kung Pao Chicken (Chinese Restaurant)256 µg72.6 µg
1968.Raw Artichokes (Globe Or French)256 µg72.6 µg
1969.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)256 µg72.6 µg
1970.Raw Cardoon256 µg72.6 µg
1971.Taco Bell Taco Salad256 µg72.6 µg
1972.Raw European Black Currants256 µg72.6 µg
1973.Cooked Malabar Spinach255 µg72.3 µg
1974.Canned Peas & Onions (Solids & Liquids)255 µg72.3 µg
1975.Raw Chicken Liver (All Classes)255 µg72.3 µg
1976.Citrus Fruit Juice Drink (Frozen Concentrate)255 µg72.3 µg
1977.Raw Veal Liver (Variety Meats & By-Products)255 µg72.3 µg
1978.Baked Beans (Home Prepared)255 µg72.3 µg
1979.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)255 µg72.3 µg
1980.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)255 µg72.3 µg
1981.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)254 µg72 µg
1982.Chicken Fingers (From Kid's Menu, Family Style Restaurant)254 µg72 µg
1983.Cheeseburger (With Condiments, Single, Regular Patty)254 µg72 µg
1984.Uncooked Frozen Chicken Patty254 µg72 µg
1985.Hoisin Sauce (Ready-To-Serve)254 µg72 µg
1986.McDonald's Sausage McMuffin254 µg72 µg
1987.Sugar Wafer Cookies (With Creme Filling, Sugar Free)254 µg72 µg
1988.Potato Bread253 µg71.7 µg
1989.Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)253 µg71.7 µg
1990.Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)253 µg71.7 µg
1991.Danish Pastry (Lemon, Unenriched)253 µg71.7 µg
1992.McDonald's Hotcakes (Plain)253 µg71.7 µg
1993.Danish Pastry (Raspberry, Unenriched)253 µg71.7 µg
1994.T.G.I. Friday's Friday's Shrimp (Breaded)252 µg71.4 µg
1995.Goat Cheese (Hard Type)252 µg71.4 µg
1996.Cooked Somen Noodles (Japanese)251 µg71.2 µg
1997.Frozen Sliced Strawberries (Sweetened)250 µg70.9 µg
1998.Raw Green Leaf Lettuce250 µg70.9 µg
1999.Canned Vegetable Beef Soup (Condensed)250 µg70.9 µg
2000.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)250 µg70.9 µg
2001.Canned Boysenberries (Heavy Syrup)250 µg70.9 µg
2002.Canned Black Bean Soup (Prepared With Equal Volume Water)250 µg70.9 µg
2003.Canned Vegetable Soup (Low Sodium, Condensed)250 µg70.9 µg
2004.Taco Bell Original Taco (With Beef, Cheese & Lettuce)249 µg70.6 µg
2005.Taco (With Beef, Cheese & Lettuce, Hard Shell)249 µg70.6 µg
2006.McDonald's French Fries249 µg70.6 µg
2007.Cider Vinegar249 µg70.6 µg
2008.Prepared Plain Or Buttermilk Biscuits (Dry Mix)249 µg70.6 µg
2009.Frozen Nance (Unsweetened)248 µg70.3 µg
2010.Unprepared Frozen Butternut Squash (Winter)248 µg70.3 µg
2011.Dried Longans248 µg70.3 µg
2012.Domino's 14n Sausage Pizza (Crunchy Thin Crust)248 µg70.3 µg
2013.Glutino Gluten Free Cookies (Vanilla Creme)247 µg70 µg
2014.Denny's Golden Fried Shrimp247 µg70 µg
2015.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)247 µg70 µg
2016.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)247 µg70 µg
2017.Raw Green Cauliflower247 µg70 µg
2018.Hash Brown (Potatoes, Home-Prepared)247 µg70 µg
2019.French Fries (Potato, Fried In Vegetable Oil)247 µg70 µg
2020.Burrito (With Beans & Beef)247 µg70 µg
2021.Sweet & Sour Sauce (Prepared-From-Recipe)247 µg70 µg
2022.On The Border Cheese Quesadilla246 µg69.7 µg
2023.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)246 µg69.7 µg
2024.Egg Rolls (Assorted, Chinese Restaurant)245 µg69.5 µg
2025.Chicken Tenders (Family Style Restaurant)245 µg69.5 µg
2026.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)245 µg69.5 µg
2027.Taco (With Chicken, Lettuce & Cheese, Soft)245 µg69.5 µg
2028.Frozen French Toast (Ready-To-Heat)245 µg69.5 µg
2029.Canned Bean Soup With Pork (Prepared With Equal Volume Water)245 µg69.5 µg
2030.Canned Green Pea Soup (Prepared With Equal Volume Water)245 µg69.5 µg
2031.Unprepared Frozen Zucchini (Summer Squash, Includes Skin)244 µg69.2 µg
2032.Raw Edible-Podded Peas244 µg69.2 µg
2033.Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)244 µg69.2 µg
2034.Raw Watercress244 µg69.2 µg
2035.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)244 µg69.2 µg
2036.Unprepared Frozen Mixed Vegetables244 µg69.2 µg
2037.Unprepared Frozen Artichokes (Globe Or French)243 µg68.9 µg
2038.Raw Red Cabbage243 µg68.9 µg
2039.Raw Hawaiian Mountain Yam242 µg68.6 µg
2040.Baked Acorn Squash (Without Salt, Winter)242 µg68.6 µg
2041.Cooked Green Cauliflower (No Salt Added)242 µg68.6 µg
2042.Cooked Green Cauliflower (With Salt)242 µg68.6 µg
2043.Baked Acorn Squash (With Salt, Winter)242 µg68.6 µg
2044.Wendy's Jr. Hamburger (With Cheese)242 µg68.6 µg
2045.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)242 µg68.6 µg
2046.Canned Beets (No Salt Added, Solids & Liquids)241 µg68.3 µg
2047.Boiled Drumstick Pods (With Salt, Drained)241 µg68.3 µg
2048.Unprepared Frozen Lasagna (Cheese)241 µg68.3 µg
2049.Popeyes Fried Chicken (Mild, Skin & Breading)241 µg68.3 µg
2050.Canned Harvard Beets (Solids & Liquids)241 µg68.3 µg
2051.Boiled Drumstick Pods (Without Salt, Drained)241 µg68.3 µg
2052.McDonald's Southern Style Chicken Biscuit241 µg68.3 µg
2053.Biscuit With Crispy Chicken Fillet241 µg68.3 µg
2054.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)240 µg68 µg
2055.Vegetable Lo Mein (Without Meat, Chinese Restaurant)240 µg68 µg
2056.Canned Zucchini (Summer Squash, Italian Style)240 µg68 µg
2057.Chocolate Frosting (Creamy, Ready-To-Eat)240 µg68 µg
2058.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)240 µg68 µg
2059.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)240 µg68 µg
2060.Ladyfingers (Without Lemon Juice & Rind, Cookies)240 µg68 µg
2061.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)240 µg68 µg
2062.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)240 µg68 µg
2063.Raw Northern Pike (Fish)240 µg68 µg
2064.Coffee Cake (Fruit)240 µg68 µg
2065.Ladyfingers (With Lemon Juice & Rind, Cookies)240 µg68 µg
2066.Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)239 µg67.8 µg
2067.Applebee's Mozzarella Sticks239 µg67.8 µg
2068.Pork & Turkey Sausage (Pre-Cooked)239 µg67.8 µg
2069.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)239 µg67.8 µg
2070.Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)239 µg67.8 µg
2071.Fresh Pickled Cabbage (Japanese Style)238 µg67.5 µg
2072.Raw Green Hot Chili Peppers237 µg67.2 µg
2073.Blueberry Pancakes (Prepared From Recipe)237 µg67.2 µg
2074.Malted Drink Mix (Natural, Powder, Dairy Based.)237 µg67.2 µg
2075.T.G.I. Friday's Chicken Fingers (From Kids' Menu)236 µg66.9 µg
2076.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)236 µg66.9 µg
2077.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)236 µg66.9 µg
2078.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)235 µg66.6 µg
2079.French Fries (Family Style Restaurant)235 µg66.6 µg
2080.Unprepared Frozen Edible-Podded Peas235 µg66.6 µg
2081.Unprepared Frozen Peas & Carrots235 µg66.6 µg
2082.Microwaved Chicken Breast Tenders (Breaded)235 µg66.6 µg
2083.English Muffin (With Egg, Cheese, & Canadian Bacon)235 µg66.6 µg
2084.McDonald's Egg McMuffin235 µg66.6 µg
2085.Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)235 µg66.6 µg
2086.Uncooked Dried Apricots (Sulfured)235 µg66.6 µg
2087.Braised Veal Pancreas (Variety Meats & By-Products)235 µg66.6 µg
2088.Dried Litchis234 µg66.3 µg
2089.Roast Beef Sandwich (Plain)234 µg66.3 µg
2090.Arby's Roast Beef Sandwich (Classic)234 µg66.3 µg
2091.Dutch Apple Pie (Commercially Prepared)233 µg66.1 µg
2092.Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)233 µg66.1 µg
2093.Raw Chicory Roots233 µg66.1 µg
2094.Fish Sauce (Ready-To-Serve)233 µg66.1 µg
2095.Canned Black Turtle Beans (Mature Seeds)233 µg66.1 µg
2096.Canned Black Beans (Mature Seeds, Low Sodium)233 µg66.1 µg
2097.Raw Eggplant232 µg65.8 µg
2098.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)232 µg65.8 µg
2099.Raw Burdock Root232 µg65.8 µg
2100.KFC Popcorn Chicken232 µg65.8 µg

Figure 3. Foods with manganese 1401 to 2100

Foods Ranked 2101 - 2800 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

<
RankFoodper 100gper Oz
2101.Dried Whitefish (Fish, Alaska Native)230 µg65.2 µg
2102.Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)230 µg65.2 µg
2103.T.G.I. Friday's Chicken Fingers230 µg65.2 µg
2104.Boiled Dandelion Greens (Without Salt, Drained)230 µg65.2 µg
2105.Boiled Dandelion Greens (With Salt, Drained)230 µg65.2 µg
2106.McDonald's Cheeseburger230 µg65.2 µg
2107.Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)230 µg65.2 µg
2108.Wendy's Homestyle Chicken Fillet Sandwich230 µg65.2 µg
2109.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)230 µg65.2 µg
2110.McDonald's Filet-O-Fish (Without Tartar Sauce)230 µg65.2 µg
2111.Vanilla Extract230 µg65.2 µg
2112.Raw Ginger Root229 µg64.9 µg
2113.Steamed Sweet Potato Leaves (Without Salt)229 µg64.9 µg
2114.Raw Broccoli Leaves229 µg64.9 µg
2115.Raw Broccoli Flower Clusters229 µg64.9 µg
2116.Raw Broccoli Stalks229 µg64.9 µg
2117.Steamed Sweet Potato Leaves (With Salt)229 µg64.9 µg
2118.Uncooked Chicken Breast Tenders (Breaded)229 µg64.9 µg
2119.Domino's 14n Cheese Pizza (Crunchy Thin Crust)229 µg64.9 µg
2120.Denny's Chicken Strips228 µg64.6 µg
2121.Baked Russet Potatoes (Flesh & Skin)228 µg64.6 µg
2122.Yellow Cake (Light, Dry Mix)228 µg64.6 µg
2123.Chicken Tenders228 µg64.6 µg
2124.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)228 µg64.6 µg
2125.Boiled Brussels Sprouts (With Salt, Drained)227 µg64.4 µg
2126.Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)227 µg64.4 µg
2127.Boiled Brussels Sprouts (Without Salt, Drained)227 µg64.4 µg
2128.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)227 µg64.4 µg
2129.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)227 µg64.4 µg
2130.Burger King Croissan'wich (With Egg & Cheese)227 µg64.4 µg
2131.Pumpkin Pie (Commercially Prepared)227 µg64.4 µg
2132.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)227 µg64.4 µg
2133.Golden Raisins (Seedless)226 µg64.1 µg
2134.Prepared Frozen Potatoes O'brien226 µg64.1 µg
2135.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)226 µg64.1 µg
2136.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)226 µg64.1 µg
2137.Raw Wild Crayfish (Crustaceans, Mixed Species)226 µg64.1 µg
2138.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)225 µg63.8 µg
2139.Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)225 µg63.8 µg
2140.Boiled Artichokes (Without Salt, Drained, Globe Or French)225 µg63.8 µg
2141.Boiled Artichokes (With Salt, Drained, Globe Or French)225 µg63.8 µg
2142.Dessert Topping (Powdered)225 µg63.8 µg
2143.Ice Cream Cookie Sandwich225 µg63.8 µg
2144.Doughnuts (With Creme Filling, Yeast-Leavened)225 µg63.8 µg
2145.Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)225 µg63.8 µg
2146.Frozen Plain Waffles (Ready-To-Heat)225 µg63.8 µg
2147.Iced Eclair or Cream Puff (Custard Or Cream Filled)224 µg63.5 µg
2148.Cooked Fresh-Refrigerated Pasta (Plain)224 µg63.5 µg
2149.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)224 µg63.5 µg
2150.Fried Fruit Pie224 µg63.5 µg
2151.Fried Cherry Pie224 µg63.5 µg
2152.Macaroni & Cheese (Canned Entree)224 µg63.5 µg
2153.Fried Lemon Pie224 µg63.5 µg
2154.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)223 µg63.2 µg
2155.Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)223 µg63.2 µg
2156.Stir-Fried Shiitake Mushrooms223 µg63.2 µg
2157.Boiled Frozen Broccoli (With Salt, Drained, Chopped)223 µg63.2 µg
2158.Boiled Red Cabbage (With Salt, Drained)223 µg63.2 µg
2159.Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)223 µg63.2 µg
2160.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)223 µg63.2 µg
2161.Boiled Red Cabbage (Without Salt, Drained)223 µg63.2 µg
2162.Soy Milk (Original & Vanilla, Unfortified)223 µg63.2 µg
2163.Ralston Corn Biscuits (Cereals Ready-To-Eat)223 µg63.2 µg
2164.Canned Green Peas (Drained Solids, Rinsed In Tap Water)222 µg62.9 µg
2165.Popeyes Spicy Chicken Strips (Analyzed 2006)222 µg62.9 µg
2166.Fried Broiler-fryer Giblets (Chicken)222 µg62.9 µg
2167.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)222 µg62.9 µg
2168.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)222 µg62.9 µg
2169.Olive Garden Spaghetti With Meat Sauce221 µg62.7 µg
2170.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)221 µg62.7 µg
2171.Canned Pizza Sauce (Ready-To-Serve)221 µg62.7 µg
2172.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)221 µg62.7 µg
2173.Coconut Water (Unsweetened, Ready-To-Drink)221 µg62.7 µg
2174.Prepared Corn Muffins (Dry Mix)221 µg62.7 µg
2175.Popcorn (Without Peanuts, Caramel-Coated)220 µg62.4 µg
2176.Fish Whitefish Eggs (Alaska Native)220 µg62.4 µg
2177.Boiled Lotus Root (Without Salt, Drained)220 µg62.4 µg
2178.Boiled Lotus Root (With Salt, Drained)220 µg62.4 µg
2179.Ginkgo Nuts (Dried, Nuts)220 µg62.4 µg
2180.Canned Tomato Sauce (With Tomato Tidbits)220 µg62.4 µg
2181.Unprepared Frozen Turnip Greens & Turnips220 µg62.4 µg
2182.Pickled & Canned Beets (Solids & Liquids)220 µg62.4 µg
2183.Taco Bell Soft Taco With Steak220 µg62.4 µg
2184.Babyfood Cookie (Baby, Fruit)220 µg62.4 µg
2185.Canned Macaroni & Cheese (Microwavable)220 µg62.4 µg
2186.Stewed Dried Figs220 µg62.4 µg
2187.Fruit Cake (Commercially Prepared)220 µg62.4 µg
2188.Hush Puppies (Prepared From Recipe)220 µg62.4 µg
2189.Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)219 µg62.1 µg
2190.Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)219 µg62.1 µg
2191.Baked Potatoes (Without Salt, Flesh & Skin)219 µg62.1 µg
2192.Baked Potatoes (With Salt, Flesh & Skin)219 µg62.1 µg
2193.Chicken Fillet Sandwich (Plain With Pickles)219 µg62.1 µg
2194.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)219 µg62.1 µg
2195.Chick-fil-A Chicken Sandwich219 µg62.1 µg
2196.Chicken Gravy (Dry)219 µg62.1 µg
2197.Turkey Gravy (Dry)219 µg62.1 µg
2198.Black Tea (Brewed, Prepared With Tap Water)219 µg62.1 µg
2199.Black Tea (Brewed, Prepared With Distilled Water)219 µg62.1 µg
2200.Black Tea (Brewed, Prepared With Tap Water, Decaffeinated)219 µg62.1 µg
2201.Mustard Cabbage (Salted)218 µg61.8 µg
2202.Raw Winged Beans (Immature Seeds)218 µg61.8 µg
2203.Breakfast Burrito (With Egg, Cheese, & Sausage)218 µg61.8 µg
2204.Babyfood Peas (Strained, Vegetables)218 µg61.8 µg
2205.Canned Beef Noodle Soup (Condensed)218 µg61.8 µg
2206.McDonald's Sausage Burrito218 µg61.8 µg
2207.McDonald's Big Mac (Without Big Mac Sauce)218 µg61.8 µg
2208.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)217 µg61.5 µg
2209.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)217 µg61.5 µg
2210.Sausage, Egg, & Cheese Breakfast Biscuit216 µg61.2 µg
2211.Raw Green Snap Beans 216 µg61.2 µg
2212.Canned Tomato Sauce (Spanish Style)216 µg61.2 µg
2213.Macaroni & Cheese (Frozen Entree)216 µg61.2 µg
2214.Frozen Buttermilk Waffles (Ready-To-Heat)215 µg61 µg
2215.Canned Pie Fillings (Blueberry)215 µg61 µg
2216.Naked Juice Green Machine (Fruit Juice Smoothie)215 µg61 µg
2217.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)215 µg61 µg
2218.Doughnuts (French Crullers, Glazed)215 µg61 µg
2219.Corn Tamale (Latino Restaurant)214 µg60.7 µg
2220.Boiled White Sweet Corn (Without Salt, Drained)214 µg60.7 µg
2221.Boiled White Sweet Corn (With Salt, Drained)214 µg60.7 µg
2222.Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)214 µg60.7 µg
2223.Raw Yellow Snap Beans 214 µg60.7 µg
2224.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)214 µg60.7 µg
2225.Subway Tuna Sub On White Bread (With Lettuce & Tomato)214 µg60.7 µg
2226.Olive Garden Spaghetti With Pomodoro Sauce213 µg60.4 µg
2227.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)213 µg60.4 µg
2228.Boiled Summer Squash (With Salt, Drained, All Varieties)213 µg60.4 µg
2229.Burger King French Fries213 µg60.4 µg
2230.Boiled Summer Squash (Without Salt, Drained, All Varieties)213 µg60.4 µg
2231.Spaghetti With Meat Sauce (Frozen Entree)213 µg60.4 µg
2232.Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)213 µg60.4 µg
2233.Pudding-Type Cake (Chocolate, Dry Mix)213 µg60.4 µg
2234.Spaghetti With Meat Sauce (Italian Restaurant)212 µg60.1 µg
2235.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)212 µg60.1 µg
2236.Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)212 µg60.1 µg
2237.Soft Serve Ice Cream (Light, Chocolate)212 µg60.1 µg
2238.Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)212 µg60.1 µg
2239.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)212 µg60.1 µg
2240.Canned Green Peas (Regular Pack, Solids & Liquids)211 µg59.8 µg
2241.Little Caesars 14n Cheese Pizza (Thin Crust)211 µg59.8 µg
2242.Cream Puff Shell (Prepared From Recipe)211 µg59.8 µg
2243.Unsweetened Cranberry Juice211 µg59.8 µg
2244.Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)210 µg59.5 µg
2245.Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)210 µg59.5 µg
2246.Boiled Salsify (Without Salt, Drained)210 µg59.5 µg
2247.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)210 µg59.5 µg
2248.Burger King Double Cheeseburger210 µg59.5 µg
2249.Boiled Salsify (With Salt, Drained)210 µg59.5 µg
2250.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)210 µg59.5 µg
2251.Sponge Cake (Commercially Prepared)210 µg59.5 µg
2252.Coconut Custard Pie (Commercially Prepared)210 µg59.5 µg
2253.Papa John's 14n Cheese Pizza (Thin Crust)210 µg59.5 µg
2254.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)210 µg59.5 µg
2255.Oolong Tea (Brewed)210 µg59.5 µg
2256.Apple Croissants210 µg59.5 µg
2257.Cheese Sweet Rolls210 µg59.5 µg
2258.Fruit Punch Juice Drink (Frozen Concentrate)210 µg59.5 µg
2259.Baked Pie Crust (Regular, Refrigerated)209 µg59.3 µg
2260.Boiled Prairie Turnips (Northern Plains Indians)209 µg59.3 µg
2261.McDonald's Ranch Snack Wrap (Grilled)209 µg59.3 µg
2262.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)209 µg59.3 µg
2263.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)209 µg59.3 µg
2264.Banana Bread (Made With Margarine, Prepared From Recipe)209 µg59.3 µg
2265.Braised Beef Pancreas (Variety Meats & By-Products)208 µg59 µg
2266.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)208 µg59 µg
2267.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)208 µg59 µg
2268.Muffins Keikitos (Latino Bakery Item)207 µg58.7 µg
2269.Schaer Classic White Rolls (Gluten-Free)207 µg58.7 µg
2270.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)207 µg58.7 µg
2271.Popeyes Mild Chicken Strips (Analyzed 2006)207 µg58.7 µg
2272.Prepared Beef Pot Pie (Frozen Entree)207 µg58.7 µg
2273.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)207 µg58.7 µg
2274.Sage Valley Gluten Free Vanilla Sandwich Cookies206 µg58.4 µg
2275.Boiled Frozen Brussels Sprouts (With Salt, Drained)206 µg58.4 µg
2276.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce206 µg58.4 µg
2277.Boiled Frozen Brussels Sprouts (Without Salt, Drained)206 µg58.4 µg
2278.McDonald's Big Mac206 µg58.4 µg
2279.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)206 µg58.4 µg
2280.Milk & Cereal Bar206 µg58.4 µg
2281.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)206 µg58.4 µg
2282.Boiled Cabbage (With Salt, Drained, Common)205 µg58.1 µg
2283.Canned Green Snap Beans (Regular Pack, Solids & Liquids)205 µg58.1 µg
2284.Raw Yardlong Bean (Asparagus Bean)205 µg58.1 µg
2285.Raw Hyacinth-Beans (Immature Seeds)205 µg58.1 µg
2286.Boiled Cabbage (Without Salt, Drained)205 µg58.1 µg
2287.Quaker Instant Corn Grits (Cereals, Plain, Dry)205 µg58.1 µg
2288.Canned Entree Chili Con Carne With Beans205 µg58.1 µg
2289.Chili With Beans (Microwavable Bowls)205 µg58.1 µg
2290.Bacon (Meatless)205 µg58.1 µg
2291.Doughnuts (With Jelly Filling, Yeast-Leavened)205 µg58.1 µg
2292.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)205 µg58.1 µg
2293.Cream Of Tartar (Leavening Agents)205 µg58.1 µg
2294.Raw Mamey Sapote204 µg57.8 µg
2295.Cooked Shiitake Mushrooms (Without Salt)204 µg57.8 µg
2296.Raw Hungarian Pepper204 µg57.8 µg
2297.Cooked Shiitake Mushrooms (With Salt)204 µg57.8 µg
2298.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)204 µg57.8 µg
2299.Raw Red Leaf Lettuce203 µg57.5 µg
2300.Cooked Napa Cabbage203 µg57.5 µg
2301.Unprepared Frozen Asparagus203 µg57.5 µg
2302.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)203 µg57.5 µg
2303.McDonald's Fruit 'n Yogurt Parfait203 µg57.5 µg
2304.Canned Blueberries (Heavy Syrup, Solids & Liquids)203 µg57.5 µg
2305.Buttermilk Pancakes (Prepared From Recipe)203 µg57.5 µg
2306.Corn-Based (Extruded, Onion-Flavor)202 µg57.3 µg
2307.Raw Butternut Squash (Winter)202 µg57.3 µg
2308.Boiled Frozen Peas & Carrots (Without Salt, Drained)202 µg57.3 µg
2309.Nachos With Cheese, Beans, Ground Beef, & Tomatoes202 µg57.3 µg
2310.Taco Bell Nachos Supreme202 µg57.3 µg
2311.Boiled Frozen Peas & Carrots (With Salt, Drained)202 µg57.3 µg
2312.Simmered Turkey Giblets (Whole)202 µg57.3 µg
2313.Brown Instant Gravy (Dry)202 µg57.3 µg
2314.McDonald's Double Cheeseburger202 µg57.3 µg
2315.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)201 µg57 µg
2316.Boiled Yardlong Bean (With Salt, Drained)201 µg57 µg
2317.Brownies (Cookies, Dry Mix, Sugar Free)201 µg57 µg
2318.Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)200 µg56.7 µg
2319.Raw Kelp (Seaweed)200 µg56.7 µg
2320.Canned Yellow Snap Beans (Regular Pack, Drained Solids)200 µg56.7 µg
2321.Canned Yellow Snap Beans (No Salt Added, Drained Solids)200 µg56.7 µg
2322.Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)200 µg56.7 µg
2323.Burger King Double Whopper (No Cheese)200 µg56.7 µg
2324.Canned Chicken Gumbo Soup (Condensed)200 µg56.7 µg
2325.Canned Tomato Beef Soup & Noodles (Condensed)200 µg56.7 µg
2326.Canned Au Jus Gravy200 µg56.7 µg
2327.Canned Cream Of Celery Soup (Condensed)200 µg56.7 µg
2328.Canned Cheese Soup (Condensed)200 µg56.7 µg
2329.Canned Chicken Broth Soup (Condensed)200 µg56.7 µg
2330.Canned Onion Soup (Condensed)200 µg56.7 µg
2331.Canned Cream Of Onion Soup (Condensed)200 µg56.7 µg
2332.Canned Beef Gravy (Ready-To-Serve)200 µg56.7 µg
2333.Canned Turkey Gravy (Ready-To-Serve)200 µg56.7 µg
2334.Canned Beef Mushroom Soup (Prepared With Equal Volume Water)200 µg56.7 µg
2335.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)200 µg56.7 µg
2336.Cherry Pie (Prepared From Recipe)200 µg56.7 µg
2337.Canned Tomato Bisque (Condensed, Soup)200 µg56.7 µg
2338.Grape Juice Drink (Canned)200 µg56.7 µg
2339.Canned Cranberry Beans (Roman, Mature Seeds)200 µg56.7 µg
2340.Pork Liver Cheese200 µg56.7 µg
2341.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)200 µg56.7 µg
2342.Plain Pancakes (Prepared From Recipe)200 µg56.7 µg
2343.Yeast (Baker's, Compressed, Leavening Agents)200 µg56.7 µg
2344.Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)199 µg56.4 µg
2345.Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)199 µg56.4 µg
2346.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)199 µg56.4 µg
2347.McDonald's Quarter Pounder199 µg56.4 µg
2348.Simmered Broiler-fryer Giblets (Chicken)199 µg56.4 µg
2349.Braised Fresh Pork Pancreas (Variety Meats & By-Products)198 µg56.1 µg
2350.Double Cheeseburger (With Condiments, Regular Patty & Bun)198 µg56.1 µg
2351.Griddle Cake Sandwich (Sausage)198 µg56.1 µg
2352.McDonald's Sausage McGriddles198 µg56.1 µg
2353.Babyfood Chicken Noodle (Strained, Dinner)198 µg56.1 µg
2354.Babyfood Chicken Noodle (Dinner, Junior)198 µg56.1 µg
2355.Pumpkin Pie (Prepared From Recipe)198 µg56.1 µg
2356.Double Cheeseburger (Regular Patty, With Condiments)198 µg56.1 µg
2357.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)198 µg56.1 µg
2358.Raw Broccoli (Fresh)197 µg55.8 µg
2359.Unprepared Frozen Cauliflower197 µg55.8 µg
2360.White Cake (Prepared From Recipe Without Frosting)197 µg55.8 µg
2361.Prepared Frozen Lasagna (Cheese)197 µg55.8 µg
2362.Raw Rhubarb196 µg55.6 µg
2363.Raw Baby Squash / Zucchini196 µg55.6 µg
2364.Wendy's Ultimate Chicken Grill Sandwich196 µg55.6 µg
2365.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)196 µg55.6 µg
2366.Farina Cereals (With Salt, Enriched, Cooked With Water)196 µg55.6 µg
2367.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)194 µg55 µg
2368.Boiled Broccoli (With Salt, Drained)194 µg55 µg
2369.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)194 µg55 µg
2370.Boiled Broccoli (Without Salt, Drained)194 µg55 µg
2371.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)194 µg55 µg
2372.Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)193 µg54.7 µg
2373.Cooked Homemade Pasta (Made Without Egg)193 µg54.7 µg
2374.Stewed Ripe Red Tomatoes193 µg54.7 µg
2375.Hamburger (With Condiments, Large, Single Patty)193 µg54.7 µg
2376.Prepared Frozen Lasagna With Meat Sauce193 µg54.7 µg
2377.Raw Chokecherries (Pitted, Shoshone Bannock)192 µg54.4 µg
2378.English Muffin (With Egg, Cheese, & Sausage)192 µg54.4 µg
2379.Simmered Capons Giblets (Chicken)192 µg54.4 µg
2380.Raw Fennel Bulb191 µg54.1 µg
2381.Sofrito Sauce (Prepared From Recipe)191 µg54.1 µg
2382.Baked Frozen Vegetable Lasagna191 µg54.1 µg
2383.Yellow Cake (Enriched, Dry Mix)191 µg54.1 µg
2384.Yellow Cake (Unenriched, Dry Mix)191 µg54.1 µg
2385.Raw Chinese Cabbage (Pe-Tsai)190 µg53.9 µg
2386.Wendy's Chicken Nuggets190 µg53.9 µg
2387.Raw Whole Turkey (Giblets)190 µg53.9 µg
2388.Crustaceans Blue Crab (Crab Cakes, Home Recipe)190 µg53.9 µg
2389.Yellow Cake (Prepared From Recipe Without Frosting)190 µg53.9 µg
2390.Fortune Cookies190 µg53.9 µg
2391.Coffee Cake (Creme-Filled With Chocolate Frosting)190 µg53.9 µg
2392.Coconut Cream Pie (Prepared From Mix, No-Bake Type)190 µg53.9 µg
2393.Apple Strudel190 µg53.9 µg
2394.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)189 µg53.6 µg
2395.Raw Chayote (Fruit)189 µg53.6 µg
2396.Baked White Potatoes (Flesh & Skin)189 µg53.6 µg
2397.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)189 µg53.6 µg
2398.McDonald's Sausage McMuffin With Egg189 µg53.6 µg
2399.Fried Green Plantains188 µg53.3 µg
2400.Raw Alfalfa (Seeds, Sprouted)188 µg53.3 µg
2401.Raw Mung Beans (Mature Seeds, Sprouted)188 µg53.3 µg
2402.Canned Tomato Sauce (With Mushrooms)188 µg53.3 µg
2403.Canned Tomato Sauce (With Herbs & Cheese)188 µg53.3 µg
2404.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)188 µg53.3 µg
2405.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)188 µg53.3 µg
2406.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)188 µg53.3 µg
2407.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)188 µg53.3 µg
2408.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)188 µg53.3 µg
2409.Carrabba's Italian Grill Spaghetti With Meat Sauce187 µg53 µg
2410.Cheese Ravioli With Marinara Sauce (Italian Restaurant)187 µg53 µg
2411.Raw Serrano Pepper187 µg53 µg
2412.Raw Red Hot Chili Peppers187 µg53 µg
2413.Baked Winter Squash (With Salt, All Varieties)187 µg53 µg
2414.Nachos With Cheese187 µg53 µg
2415.Taco Bell Nachos187 µg53 µg
2416.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)187 µg53 µg
2417.Baked Winter Squash (Without Salt, All Varieties)187 µg53 µg
2418.Wendy's Classic Single Hamburger (No Cheese)187 µg53 µg
2419.Prepared Chicken Pot Pie (Frozen Entree)187 µg53 µg
2420.Pork Tamale (Latino Restaurant)186 µg52.7 µg
2421.Raw Yautia (Tannier)186 µg52.7 µg
2422.Raw Spirulina (Seaweed)186 µg52.7 µg
2423.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)186 µg52.7 µg
2424.Instant Turkey Gravy (Dry)186 µg52.7 µg
2425.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)186 µg52.7 µg
2426.Biscuit (With Egg & Bacon)186 µg52.7 µg
2427.Raw Red & White Currants186 µg52.7 µg
2428.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)186 µg52.7 µg
2429.Pancake Syrups (With 2% Maple, Table Blends)185 µg52.4 µg
2430.Simmered Beef Kidneys (Variety Meats & By-Products)185 µg52.4 µg
2431.Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)185 µg52.4 µg
2432.Boiled Frozen Whole Potatoes (Without Salt, Drained)185 µg52.4 µg
2433.Boiled Frozen Whole Potatoes (With Salt, Drained)185 µg52.4 µg
2434.Pancake Syrups (With Added Potassium, With 2% Maple, Table Blends)185 µg52.4 µg
2435.Dried Egg Yolk185 µg52.4 µg
2436.Apple Pie (Prepared From Recipe)185 µg52.4 µg
2437.Fruit Leather (Pieces)184 µg52.2 µg
2438.Fruit Leather Roll184 µg52.2 µg
2439.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)184 µg52.2 µg
2440.Green Tea (Brewed, Regular)184 µg52.2 µg
2441.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)184 µg52.2 µg
2442.Raw Lamb Liver (Variety Meats & By-Products)184 µg52.2 µg
2443.Croissant (With Egg, Cheese, & Sausage)184 µg52.2 µg
2444.Burger King Croissan'wich (With Sausage, Egg & Cheese)184 µg52.2 µg
2445.Cooked Homemade Pasta (Made With Egg)183 µg51.9 µg
2446.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce183 µg51.9 µg
2447.Canned Tomatoes (Crushed)183 µg51.9 µg
2448.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)183 µg51.9 µg
2449.Cracker Barrel Steak Fries182 µg51.6 µg
2450.Raw Abiyuch182 µg51.6 µg
2451.Raw Kidney Beans (Mature Seeds, Sprouted)182 µg51.6 µg
2452.Cha! By Texas Pete Hot Chile Sauce (Sriracha)182 µg51.6 µg
2453.Apple Pie (Commercially Prepared, Unenriched Flour)182 µg51.6 µg
2454.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)182 µg51.6 µg
2455.Prepared Frozen Fish Sticks (Fish)182 µg51.6 µg
2456.Apple Pie (Commercially Prepared, Enriched Flour)182 µg51.6 µg
2457.Refrigerated Pie Crust (Regular, Unbaked)181 µg51.3 µg
2458.Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)181 µg51.3 µg
2459.Odwalla Strawberry Banana (Fruit Juice Smoothie)180 µg51 µg
2460.Naked Juice Strawberry Banana (Fruit Juice Smoothie)180 µg51 µg
2461.Olive Garden Cheese Ravioli With Marinara Sauce180 µg51 µg
2462.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )180 µg51 µg
2463.Raw Savoy Cabbage180 µg51 µg
2464.Burger King Whopper (No Cheese)180 µg51 µg
2465.Burger King Whopper (With Cheese)180 µg51 µg
2466.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)180 µg51 µg
2467.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)180 µg51 µg
2468.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)180 µg51 µg
2469.Babyfood Vegetables & Beef (Strained, Dinner)180 µg51 µg
2470.Lion's Mane (Mushroom)180 µg51 µg
2471.Denny's French Fries179 µg50.7 µg
2472.Raw Butterhead Lettuce (Includes Boston & Bibb Types)179 µg50.7 µg
2473.Raw Hubbard Squash (Winter)179 µg50.7 µg
2474.Biscuit (With Sausage)179 µg50.7 µg
2475.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)179 µg50.7 µg
2476.Raw Breadnut Tree Seeds178 µg50.5 µg
2477.KC Masterpiece Barbecue Sauce (Original)178 µg50.5 µg
2478.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)178 µg50.5 µg
2479.Lasagna With Meat & Sauce (Frozen Entree)178 µg50.5 µg
2480.Raw Zucchini (Summer Squash, Includes Skin)177 µg50.2 µg
2481.Canned Gooseberries (Light Syrup Pack, Solids & Liquids)177 µg50.2 µg
2482.Simmered Chicken Stewing Giblets177 µg50.2 µg
2483.Schaer Classic White Bread (Gluten-Free, Wheat-Free)176 µg49.9 µg
2484.Canned Green Snap Beans (Regular Pack, Drained Solids)176 µg49.9 µg
2485.Burger King Hash Brown Rounds176 µg49.9 µg
2486.Blueberry Pie (Commercially Prepared)176 µg49.9 µg
2487.Canned Cheese-Filled Ravioli176 µg49.9 µg
2488.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)175 µg49.6 µg
2489.Raw Summer Squash (All Varieties)175 µg49.6 µg
2490.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)175 µg49.6 µg
2491.Rudi's Original Sandwich Bread (Gluten-Free Bakery)174 µg49.3 µg
2492.Tamales (Navajo)174 µg49.3 µg
2493.Raw Arrowroot174 µg49.3 µg
2494.Yellow Cornmeal (Degermed, Enriched)174 µg49.3 µg
2495.White Cornmeal (Degermed, Enriched)174 µg49.3 µg
2496.Yellow Cornmeal (Degermed, Unenriched)174 µg49.3 µg
2497.Frozen Salisbury Steak (With Gravy)174 µg49.3 µg
2498.McDonald's Quarter Pounder With Cheese174 µg49.3 µg
2499.Steak Sauce (Tomato Based)174 µg49.3 µg
2500.White Cornmeal (Degermed, Unenriched)174 µg49.3 µg
2501.McDonald's Sausage Biscuit174 µg49.3 µg
2502.Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)174 µg49.3 µg
2503.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)174 µg49.3 µg
2504.Unprepared Breakfast Beef Sausage (Pre-Cooked)174 µg49.3 µg
2505.Sweet & Sour Pork (Chinese Restaurant)173 µg49 µg
2506.Chocolate Ice Cream (Rich)173 µg49 µg
2507.Boiled Frozen Butternut Squash (Without Salt, Winter)173 µg49 µg
2508.Raw Shiitake Mushrooms173 µg49 µg
2509.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)173 µg49 µg
2510.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)173 µg49 µg
2511.Baked Red Potatoes (Flesh & Skin)173 µg49 µg
2512.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)173 µg49 µg
2513.Boiled Frozen Butternut Squash (With Salt, Winter)173 µg49 µg
2514.Wendy's Double Stack (With Cheese)173 µg49 µg
2515.Nance (Canned, In Syrup, Drained)172 µg48.8 µg
2516.Raw Summer Squash (Crookneck & Straightneck)172 µg48.8 µg
2517.Nestle 100 Grand Bar (Candies)172 µg48.8 µg
2518.Baked Butternut Squash (Without Salt, Winter)172 µg48.8 µg
2519.Baked Butternut Squash (With Salt, Winter)172 µg48.8 µg
2520.Fried Chicken Wings (Meat, Skin & Breading)172 µg48.8 µg
2521.Shrimp (Breaded & Fried)172 µg48.8 µg
2522.Coffee Cake (Cheese)172 µg48.8 µg
2523.Yellow Corn Flour (Fine Meal, Enriched)172 µg48.8 µg
2524.Raw Bockwurst (Pork, Veal)171 µg48.5 µg
2525.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)171 µg48.5 µg
2526.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)171 µg48.5 µg
2527.Prepared Frozen Corn Dogs171 µg48.5 µg
2528.Baked Hubbard Squash (Without Salt, Winter)170 µg48.2 µg
2529.Canned Asparagus (Drained Solids)170 µg48.2 µg
2530.Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)170 µg48.2 µg
2531.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)170 µg48.2 µg
2532.Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)170 µg48.2 µg
2533.Baked Hubbard Squash (With Salt, Winter)170 µg48.2 µg
2534.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)170 µg48.2 µg
2535.Butter Cookies (Commercially Prepared, Unenriched)170 µg48.2 µg
2536.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)170 µg48.2 µg
2537.Butter Cookies (Commercially Prepared, Enriched)170 µg48.2 µg
2538.Boiled Chayote (With Salt, Drained, Fruit)169 µg47.9 µg
2539.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta169 µg47.9 µg
2540.Boiled Chayote (Without Salt, Drained, Fruit)169 µg47.9 µg
2541.Canned Tomato Puree (Without Salt Added)169 µg47.9 µg
2542.Canned Tomato Puree (With Salt Added)169 µg47.9 µg
2543.Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)169 µg47.9 µg
2544.Denny's Hash Browns168 µg47.6 µg
2545.Hash Browns (Family Style Restaurant)168 µg47.6 µg
2546.Boiled Edible-Podded Peas (Without Salt, Drained)168 µg47.6 µg
2547.Cooked Tahitian Taro (With Salt)168 µg47.6 µg
2548.Cooked Tahitian Taro (Without Salt)168 µg47.6 µg
2549.Boiled Edible-Podded Peas (With Salt, Drained)168 µg47.6 µg
2550.Canned Kidney Beans (All Types, Mature Seeds)168 µg47.6 µg
2551.Raw Acorn Squash (Winter)167 µg47.3 µg
2552.Boiled Frozen Carrots (With Salt, Drained)167 µg47.3 µg
2553.Boiled Yellow Sweet Corn (With Salt, Drained)167 µg47.3 µg
2554.Strawberry Topping167 µg47.3 µg
2555.Boiled Frozen Carrots (Without Salt, Drained)167 µg47.3 µg
2556.Boiled Yellow Sweet Corn (Without Salt, Drained)167 µg47.3 µg
2557.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)167 µg47.3 µg
2558.Sponge Cake (Prepared From Recipe)167 µg47.3 µg
2559.Boiled Frozen Peas & Onions (Without Salt, Drained)166 µg47.1 µg
2560.Scalloped Potatoes (Home-Prepared With Butter)166 µg47.1 µg
2561.Boiled Frozen Peas & Onions (With Salt, Drained)166 µg47.1 µg
2562.Scalloped Potatoes (Home-Prepared With Margarine)166 µg47.1 µg
2563.Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)166 µg47.1 µg
2564.Baked Yellow Plantains165 µg46.8 µg
2565.Fruit & Juice Bars (Frozen Novelties)165 µg46.8 µg
2566.Canned Clam Chowder (New England, Condensed)165 µg46.8 µg
2567.Heated & Canned Apples (Sliced, Drained, Sweetened)165 µg46.8 µg
2568.Peanut Butter Fudge (Prepared-From-Recipe, Candies)164 µg46.5 µg
2569.Canned Green Snap Beans (No Salt Added, Drained Solids)163 µg46.2 µg
2570.Raw Yellow Sweet Corn163 µg46.2 µg
2571.Chick-fil-A Hash Browns163 µg46.2 µg
2572.Raw Winter Squash (All Varieties)163 µg46.2 µg
2573.Roasted Breadfruit Seeds163 µg46.2 µg
2574.Cheeseburger (Single, Large Patty, With Condiments)163 µg46.2 µg
2575.Raw Capons Giblets (Chicken)163 µg46.2 µg
2576.Unprepared Frozen Summer Squash (Crookneck & Straightneck)162 µg45.9 µg
2577.Wendy's Classic Single Hamburger (With Cheese)162 µg45.9 µg
2578.Canned Pasta With Tomato Sauce (No Meat)162 µg45.9 µg
2579.Canned Chicken Liver Pate162 µg45.9 µg
2580.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)161 µg45.6 µg
2581.Raw White Sweet Corn161 µg45.6 µg
2582.Pineapple-Coconut (Ice Type, Frozen Novelties)161 µg45.6 µg
2583.Denny's Fish Fillet (Fried, Battered Or Breaded)161 µg45.6 µg
2584.Baked Potatoes (Without Salt, Flesh)161 µg45.6 µg
2585.Canned Chinese Waterchestnuts (Solids & Liquids)161 µg45.6 µg
2586.Baked Potatoes (With Salt, Flesh)161 µg45.6 µg
2587.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)161 µg45.6 µg
2588.Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)161 µg45.6 µg
2589.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)161 µg45.6 µg
2590.Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)161 µg45.6 µg
2591.Black Tea (Peach, Diet, Ready-To-Drink)161 µg45.6 µg
2592.Chocolate Creme Pie (Commercially Prepared)161 µg45.6 µg
2593.Canned Sweet Red Peppers (Solids & Liquids)160 µg45.4 µg
2594.Mars Snackfood US 3 Musketeers Bar (Candies)160 µg45.4 µg
2595.Tamales (Masa & Pork Filling, Hopi)160 µg45.4 µg
2596.Raw Water Convolvulus160 µg45.4 µg
2597.Raw Cabbage160 µg45.4 µg
2598.Raw Spring Or Scallions Onions (Includes Tops & Bulb)160 µg45.4 µg
2599.Fresh Parsley160 µg45.4 µg
2600.Canned Sweet Green Peppers (Solids & Liquids)160 µg45.4 µg
2601.Arizona Lemon Tea (Ready-To-Drink)160 µg45.4 µg
2602.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)159 µg45.1 µg
2603.Stewed Dried Pears (Without Added Sugar, Sulfured)159 µg45.1 µg
2604.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)159 µg45.1 µg
2605.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)159 µg45.1 µg
2606.Raw Chinese Cabbage (Pak-Choi)159 µg45.1 µg
2607.Biscuit (With Egg & Ham)159 µg45.1 µg
2608.Shrimp & Vegetables (Chinese Restaurant)158 µg44.8 µg
2609.Raw Asparagus (Fresh)158 µg44.8 µg
2610.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)158 µg44.8 µg
2611.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)158 µg44.8 µg
2612.Unprepared Frozen White Sweet Corn (Kernels On Cob)158 µg44.8 µg
2613.Jams & Preserves Marmalades (Sweetened With Fruit Juice)158 µg44.8 µg
2614.Raw Celeriac158 µg44.8 µg
2615.Boiled Winged Beans (Immature Seeds, Without Salt, Drained)158 µg44.8 µg
2616.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)158 µg44.8 µg
2617.Boiled Winged Bean (Immature Seeds, With Salt, Drained)158 µg44.8 µg
2618.Cranberry-Grape Juice Drink (Bottled)158 µg44.8 µg
2619.Hash Browns (Potatoes, Round Pieces Or Patty)158 µg44.8 µg
2620.Raw Wild Rainbow Trout (Fish)158 µg44.8 µg
2621.Raw Fresh Pork Pancreas (Variety Meats & By-Products)157 µg44.5 µg
2622.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)157 µg44.5 µg
2623.Canned Bamboo Shoots (Drained Solids)157 µg44.5 µg
2624.Raw Scallop Squash (Summer)157 µg44.5 µg
2625.Raw Tahitian Taro157 µg44.5 µg
2626.Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)157 µg44.5 µg
2627.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)157 µg44.5 µg
2628.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)157 µg44.5 µg
2629.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)157 µg44.5 µg
2630.Boiled Butterbur (With Salt, Drained)156 µg44.2 µg
2631.Gerber Banana With Orange Medley (Babyfood)156 µg44.2 µg
2632.Cheese Tamales (Mexican Restaurant)156 µg44.2 µg
2633.Boiled Butterbur (Without Salt, Drained)156 µg44.2 µg
2634.Salsa Verde (Sauce, Ready-To-Serve)156 µg44.2 µg
2635.Beech (Mushroom)156 µg44.2 µg
2636.Raw Rowal155 µg43.9 µg
2637.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)155 µg43.9 µg
2638.Carrabba's Italian Grill Lasagne155 µg43.9 µg
2639.Boiled Carrots (With Salt, Drained)155 µg43.9 µg
2640.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)155 µg43.9 µg
2641.Raw Cauliflower (Fresh)155 µg43.9 µg
2642.Boiled Carrots (Without Salt, Drained)155 µg43.9 µg
2643.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)155 µg43.9 µg
2644.Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)155 µg43.9 µg
2645.Braunschweiger (A Pork Liver Sausage)155 µg43.9 µg
2646.Beerwurst (Beer Salami, Pork & Beef)155 µg43.9 µg
2647.Beerwurst (Pork & Beef)155 µg43.9 µg
2648.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)155 µg43.9 µg
2649.Instant Tea (Lemon, Diet)155 µg43.9 µg
2650.Liver Sausage Liverwurst (Pork)155 µg43.9 µg
2651.Liverwurst Spread155 µg43.9 µg
2652.Bologna (Pork & Turkey, Lite)155 µg43.9 µg
2653.Frozen Plain Waffles (Ready-To-Heat, Microwave)154 µg43.7 µg
2654.Boiled Asparagus (Drained)154 µg43.7 µg
2655.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)154 µg43.7 µg
2656.Boiled Asparagus (With Salt, Drained)154 µg43.7 µg
2657.Instant Beef Gravy (Dry)154 µg43.7 µg
2658.Canned Cream Of Potato Soup (Prepared With Equal Volume Water)154 µg43.7 µg
2659.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)154 µg43.7 µg
2660.Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)154 µg43.7 µg
2661.Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)154 µg43.7 µg
2662.Raw Tomatillos153 µg43.4 µg
2663.Cooked Corn Pasta (Gluten-Free)153 µg43.4 µg
2664.Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)153 µg43.4 µg
2665.Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)153 µg43.4 µg
2666.Boiled Onions (Without Salt, Drained)153 µg43.4 µg
2667.Raw Potatoes (Flesh & Skin)153 µg43.4 µg
2668.Boiled Onions (With Salt, Drained)153 µg43.4 µg
2669.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)153 µg43.4 µg
2670.Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)153 µg43.4 µg
2671.McDonald's Hash Brown153 µg43.4 µg
2672.Babyfood Sweet Potatoes & Chicken (Strained, Dinner)153 µg43.4 µg
2673.Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)153 µg43.4 µg
2674.Sweet & Sour Chicken (Chinese Restaurant)152 µg43.1 µg
2675.Boiled Savoy Cabbage (With Salt, Drained)152 µg43.1 µg
2676.Canned Asparagus (Regular Pack, Solids & Liquids)152 µg43.1 µg
2677.Canned Asparagus (Solids & Liquids, No Salt Added)152 µg43.1 µg
2678.Boiled Savoy Cabbage (Without Salt, Drained)152 µg43.1 µg
2679.Banana Cream Pie (Prepared From Recipe)152 µg43.1 µg
2680.Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)152 µg43.1 µg
2681.Canned Minestrone (Prepared With Equal Volume Water)152 µg43.1 µg
2682.Soup Beef Broth Bouillon (Prepared With Equal Volume Water, Consomme)152 µg43.1 µg
2683.Canned Oyster Stew (Prepared With Equal Volume Water)152 µg43.1 µg
2684.Peach Pie152 µg43.1 µg
2685.Canned Prune Juice151 µg42.8 µg
2686.Raw Baby Carrots151 µg42.8 µg
2687.Denny's Coleslaw151 µg42.8 µg
2688.Stewed Dried Pears (With Added Sugar, Sulfured)151 µg42.8 µg
2689.Canned Sauerkraut (Solids & Liquids)151 µg42.8 µg
2690.Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)151 µg42.8 µg
2691.Canned Oyster Stew (Prepared With Equal Volume Milk)151 µg42.8 µg
2692.Raw Stewing Chicken Giblets151 µg42.8 µg
2693.Raw Veal Pancreas (Variety Meats & By-Products)151 µg42.8 µg
2694.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)151 µg42.8 µg
2695.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)151 µg42.8 µg
2696.Boiled Frozen Cauliflower (With Salt, Drained)150 µg42.5 µg
2697.Raw Beef Pancreas (Variety Meats & By-Products)150 µg42.5 µg
2698.Young Green Onions (Tops Only)150 µg42.5 µg
2699.Fudgsicle Pops (No Sugar Added, Frozen Novelties)150 µg42.5 µg
2700.Boiled Frozen Cauliflower (Without Salt, Drained)150 µg42.5 µg
2701.Chicken (Breaded & Fried, Boneless Pieces, Plain)150 µg42.5 µg
2702.Babyfood Peas (Dices, Toddler)150 µg42.5 µg
2703.Chicken Broth Or Bouillon (Dry)150 µg42.5 µg
2704.Canned Chicken With Rice Soup (Prepared With Equal Volume Water)150 µg42.5 µg
2705.Canned Cream Of Shrimp Soup (Prepared With Equal Volume Water)150 µg42.5 µg
2706.Canned Tomato Soup With Rice (Prepared With Equal Volume Water)150 µg42.5 µg
2707.Raw Guavas (Common)150 µg42.5 µg
2708.Dried Whole Egg (Stabilized, Glucose Reduced)150 µg42.5 µg
2709.Babyfood Vegetables & Chicken (Strained, Dinner)150 µg42.5 µg
2710.Raw Blue Crab (Crustaceans)150 µg42.5 µg
2711.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)150 µg42.5 µg
2712.Braised Fresh Pork Kidneys (Variety Meats & By-Products)149 µg42.2 µg
2713.Chicken Parmesan Without Pasta (Italian Restaurant)149 µg42.2 µg
2714.Canned Pumpkin (Without Salt)149 µg42.2 µg
2715.Fried Chicken Thighs (Meat, Skin & Breading)149 µg42.2 µg
2716.Canned Pumpkin (With Salt)149 µg42.2 µg
2717.Raw Broiler-fryer Giblets (Chicken)149 µg42.2 µg
2718.Raw Avocados (California)149 µg42.2 µg
2719.Smucker's Magic Shell Topping148 µg42 µg
2720.Applebee's Coleslaw148 µg42 µg
2721.Coleslaw (Family Style Restaurant)148 µg42 µg
2722.Raw Loquats148 µg42 µg
2723.Oscar Mayer Braunschweiger Liver Sausage (Sliced)148 µg42 µg
2724.McDonald's Hotcakes & Sausage148 µg42 µg
2725.Cocktail Sauce (Ready-To-Serve)148 µg42 µg
2726.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)148 µg42 µg
2727.Beef & Vegetables (Chinese Restaurant)147 µg41.7 µg
2728.Mars Snackfood US Milky Way Bar (Candies)147 µg41.7 µg
2729.Simmered Roasting Giblets (Chicken)147 µg41.7 µg
2730.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)147 µg41.7 µg
2731.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)147 µg41.7 µg
2732.Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)147 µg41.7 µg
2733.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)147 µg41.7 µg
2734.Boiled Acorn Squash (Without Salt, Winter, Mashed)146 µg41.4 µg
2735.Unprepared Frozen Hash Brown (Plain, Potatoes)146 µg41.4 µg
2736.Boiled Acorn Squash (With Salt, Winter, Mashed)146 µg41.4 µg
2737.Hot Chile Sauce (Sriracha)146 µg41.4 µg
2738.Croissant (With Egg, Cheese, & Bacon)146 µg41.4 µg
2739.Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)146 µg41.4 µg
2740.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)146 µg41.4 µg
2741.Prepared Bread Stuffing (Dry Mix)146 µg41.4 µg
2742.Black Tea (Lipton Brisk, Lemon, Ready-To-Drink)146 µg41.4 µg
2743.Raw Crayfish (Crustaceans, Mixed Species, Farmed)146 µg41.4 µg
2744.Raw White Potatoes (Flesh & Skin)145 µg41.1 µg
2745.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)145 µg41.1 µg
2746.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)145 µg41.1 µg
2747.Croissant (With Egg, Cheese, & Ham)145 µg41.1 µg
2748.Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)145 µg41.1 µg
2749.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)144 µg40.8 µg
2750.Raw Yellow Plantains144 µg40.8 µg
2751.Cracker Barrel Coleslaw144 µg40.8 µg
2752.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)144 µg40.8 µg
2753.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)144 µg40.8 µg
2754.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)144 µg40.8 µg
2755.Canned Spaghetti (With Meatballs In Tomato Sauce)144 µg40.8 µg
2756.Babyfood Mixed Vegetable (Dinner, Junior)144 µg40.8 µg
2757.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)144 µg40.8 µg
2758.Raw Gooseberries144 µg40.8 µg
2759.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)144 µg40.8 µg
2760.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)144 µg40.8 µg
2761.Cream Of Rice Cereals (With Salt, Cooked With Water)144 µg40.8 µg
2762.Braised Lamb Kidneys (Variety Meats & By-Products)144 µg40.8 µg
2763.Raw Yellow Onions144 µg40.8 µg
2764.Boiled Water Convolvulus (Without Salt, Drained)143 µg40.5 µg
2765.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)143 µg40.5 µg
2766.Boiled Water Convolvulus (With Salt, Drained)143 µg40.5 µg
2767.Raw Carrots (Fresh)143 µg40.5 µg
2768.Griddle Cake Sandwich (Egg, Cheese, & Sausage)143 µg40.5 µg
2769.McDonald's Sausage, Egg & Cheese McGriddles143 µg40.5 µg
2770.Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)143 µg40.5 µg
2771.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)142 µg40.3 µg
2772.Boiled Kohlrabi (Without Salt, Drained)142 µg40.3 µg
2773.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)142 µg40.3 µg
2774.Cooked Agave (Southwest)142 µg40.3 µg
2775.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)142 µg40.3 µg
2776.Boiled Kohlrabi (With Salt, Drained)142 µg40.3 µg
2777.Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)142 µg40.3 µg
2778.Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)142 µg40.3 µg
2779.Raw Beef Kidneys (Variety Meats & By-Products)142 µg40.3 µg
2780.Raw Breadfruit Seeds142 µg40.3 µg
2781.Coconut Water (Liquid From Coconuts, Nuts)142 µg40.3 µg
2782.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)142 µg40.3 µg
2783.Raw Avocados (All Commercial Varieties)142 µg40.3 µg
2784.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)142 µg40.3 µg
2785.Liquid Cream Substitute (Flavored)142 µg40.3 µg
2786.Microwaved Raw Apples (Without Skin)142 µg40.3 µg
2787.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)141 µg40 µg
2788.Raw Red Potatoes (Flesh & Skin)141 µg40 µg
2789.Flaxseed Oil (Contains Added Sliced Flaxseed)141 µg40 µg
2790.Unprepared Hash Brown (Potatoes, Refrigerated)140 µg39.7 µg
2791.Carob (Unsweetened, Candies)140 µg39.7 µg
2792.Acorn Stew (Apache)140 µg39.7 µg
2793.Boiled Frozen Asparagus (With Salt, Drained)140 µg39.7 µg
2794.Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)140 µg39.7 µg
2795.Chocolate Ice Cream140 µg39.7 µg
2796.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)140 µg39.7 µg
2797.