Ranked List Of 6392 Foods With Manganese

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Saffron contains manganese

Below we list 6392 foods that contain manganese. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 700 With Manganese

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Rank	Food	per 100g	per Oz
1.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	269 mg	76.3 mg
2.	Instant Tea (Unsweetened, Powder)	133 mg	37.7 mg
3.	Instant Tea (Unsweetened, Decaffeinated)	133 mg	37.7 mg
4.	Nutritional Shake Mix (High Protein, Powder)	125 mg	35.4 mg
5.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	124 mg	35.2 mg
6.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	77 mg	21.8 mg
7.	Ground Cloves (Spices)	60.1 mg	17 mg
8.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	55 mg	15.6 mg
9.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	51.5 mg	14.6 mg
10.	Ginger (Ground, Spices)	33.3 mg	9.4 mg
11.	Dried Fresh Jujube (Chinese)	31.1 mg	8.8 mg
12.	Instant Tea (Unsweetened, Lemon)	30.7 mg	8.7 mg
13.	Instant Tea (Decaffeinated, Lemon, Diet)	30.4 mg	8.6 mg
14.	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	30.4 mg	8.6 mg
15.	Saffron	28.4 mg	8.1 mg
16.	Cardamom (Spices)	28 mg	7.9 mg
17.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	21.3 mg	6 mg
18.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	20 mg	5.7 mg
19.	Ground Turmeric (Spices)	19.8 mg	5.6 mg
20.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	19.1 mg	5.4 mg
21.	Cinnamon (Ground, Spices)	17.5 mg	5 mg
22.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	17.4 mg	4.9 mg
23.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	15.9 mg	4.5 mg
24.	Pumpkin Pie Spice (Spices)	15.8 mg	4.5 mg
25.	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	14.8 mg	4.2 mg
26.	Rice Bran (Crude)	14.2 mg	4 mg
27.	Wheat Germ (Crude)	13.3 mg	3.8 mg
28.	Pepper (Black, Spices)	12.8 mg	3.6 mg
29.	Hazelnuts Or Filberts (Blanched, Nuts)	12.6 mg	3.6 mg
30.	Wheat Bran (Crude)	11.5 mg	3.3 mg
31.	Dried Spearmint	11.5 mg	3.3 mg
32.	Dried Mango (Sweetened)	10 mg	2.8 mg
33.	Parsley (Dried, Spices)	9.8 mg	2.8 mg
34.	Basil (Dried, Spices)	9.8 mg	2.8 mg
35.	Uncooked Teff	9.2 mg	2.6 mg
36.	Pine Nuts (Dried, Nuts)	8.8 mg	2.5 mg
37.	Curry Powder (Spices)	8.3 mg	2.4 mg
38.	Bay Leaf (Spices)	8.2 mg	2.3 mg
39.	Tarragon (Dried, Spices)	8 mg	2.3 mg
40.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	7.9 mg	2.2 mg
41.	Dried Thyme	7.9 mg	2.2 mg
42.	Beaked Hazelnuts (Northern Plains Indians)	7.6 mg	2.2 mg
43.	Hemp Seed (Hulled, Seeds)	7.6 mg	2.2 mg
44.	Celery Seed (Spices)	7.6 mg	2.1 mg
45.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	7 mg	2 mg
46.	Poultry Seasoning (Spices)	6.9 mg	1.9 mg
47.	Cooked Blue Mussel (Mollusks, Moist Heat)	6.8 mg	1.9 mg
48.	Poppy Seed (Spices)	6.7 mg	1.9 mg
49.	Raw Fireweed Leaves	6.7 mg	1.9 mg
50.	Butternuts (Dried, Nuts)	6.6 mg	1.9 mg
51.	Fennel Seed (Spices)	6.5 mg	1.9 mg
52.	Coriander Leaf (Dried, Spices)	6.4 mg	1.8 mg
53.	Rice Cakes (Brown Rice, Buckwheat)	6.2 mg	1.8 mg
54.	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	6.2 mg	1.8 mg
55.	Hazelnuts Or Filberts (Nuts)	6.2 mg	1.8 mg
56.	Savory (Ground, Spices)	6.1 mg	1.7 mg
57.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	6.1 mg	1.7 mg
58.	Dark Rye Flour	6.1 mg	1.7 mg
59.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	5.9 mg	1.7 mg
60.	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	5.7 mg	1.6 mg
61.	Raw Oat Bran	5.6 mg	1.6 mg
62.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	5.6 mg	1.6 mg
63.	Marjoram (Dried, Spices)	5.4 mg	1.5 mg
64.	Rye Wafers (Plain, Crackers)	5.4 mg	1.5 mg
65.	Wheatena (Dry, Cereals)	5.3 mg	1.5 mg
66.	Raw Lemon Grass (Citronella)	5.2 mg	1.5 mg
67.	Rice Cakes (Brown Rice, Multigrain)	5.2 mg	1.5 mg
68.	Rice Cakes (Brown Rice, Multigrain, Unsalted)	5.2 mg	1.5 mg
69.	Rice Cakes (Brown Rice, Corn)	5.1 mg	1.4 mg
70.	Oregano (Dried, Spices)	5 mg	1.4 mg
71.	Oats (Includes USDA Food Distr. Program)	4.9 mg	1.4 mg
72.	Peanut Flour (Defatted)	4.9 mg	1.4 mg
73.	Raspberry Juice Concentrate	4.7 mg	1.3 mg
74.	Hickorynuts (Dried, Nuts)	4.6 mg	1.3 mg
75.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	4.5 mg	1.3 mg
76.	Pecans (Nuts)	4.5 mg	1.3 mg
77.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	4.5 mg	1.3 mg
78.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	4.5 mg	1.3 mg
79.	Maple Sugars	4.4 mg	1.3 mg
80.	Soft Red Winter Wheat	4.4 mg	1.2 mg
81.	Pine Nuts (Dried, Pinyon, Nuts)	4.3 mg	1.2 mg
82.	Rice Cakes (Brown Rice, Sesame Seed)	4.3 mg	1.2 mg
83.	Dried Agar Seaweed	4.3 mg	1.2 mg
84.	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	4.3 mg	1.2 mg
85.	White Pepper (Spices)	4.3 mg	1.2 mg
86.	Quaker Quick Oats (Cereals, Dry)	4.3 mg	1.2 mg
87.	Peanut Flour (Low Fat)	4.2 mg	1.2 mg
88.	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	4.2 mg	1.2 mg
89.	Soy Protein Concentrate (Produced By Alcohol Extraction)	4.2 mg	1.2 mg
90.	Soy Protein Concentrate (Produced By Acid Wash)	4.2 mg	1.2 mg
91.	Triticale Flour (Whole-Grain)	4.2 mg	1.2 mg
92.	Unsweetened Baking Chocolate (Squares)	4.2 mg	1.2 mg
93.	Macadamia Nuts (Raw, Nuts)	4.1 mg	1.2 mg
94.	Rice Crackers	4.1 mg	1.2 mg
95.	Hard Red Spring Wheat	4.1 mg	1.2 mg
96.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	4.1 mg	1.2 mg
97.	Oat Flour (Partially Debranned)	4 mg	1.1 mg
98.	Granola (Homemade, Cereals Ready-To-Eat)	4 mg	1.1 mg
99.	Hard Red Winter Wheat	4 mg	1.1 mg
100.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	4 mg	1.1 mg
101.	Dill Weed (Dried, Spices)	4 mg	1.1 mg
102.	Pecans (Dry Roasted, With Salt Added, Nuts)	3.9 mg	1.1 mg
103.	Pecans (Dry Roasted, Without Salt Added, Nuts)	3.9 mg	1.1 mg
104.	Black Walnuts (Dried, Nuts)	3.9 mg	1.1 mg
105.	Babyfood Oatmeal Cereal (Dry Fortified)	3.9 mg	1.1 mg
106.	Vegetable Macaroni (Enriched, Dry)	3.9 mg	1.1 mg
107.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	3.9 mg	1.1 mg
108.	Unsweetened Cocoa (Dry Powder)	3.8 mg	1.1 mg
109.	Hard White Wheat	3.8 mg	1.1 mg
110.	Soy Flour (Defatted)	3.8 mg	1.1 mg
111.	Raw Soy Meal (Defatted)	3.8 mg	1.1 mg
112.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	3.7 mg	1.1 mg
113.	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	3.7 mg	1.1 mg
114.	Rice Cracker Brown Rice (Plain)	3.7 mg	1.1 mg
115.	Rice Cakes (Brown Rice, Plain, Unsalted)	3.7 mg	1.1 mg
116.	Brown Rice Chips	3.7 mg	1.1 mg
117.	Raw Winged Beans (Mature Seeds)	3.7 mg	1.1 mg
118.	Japanese Chestnuts (Dried, Nuts)	3.7 mg	1.1 mg
119.	Pecans (Oil Roasted, With Salt Added, Nuts)	3.7 mg	1 mg
120.	Pecans (Oil Roasted, Without Salt Added, Nuts)	3.7 mg	1 mg
121.	Freeze-Dried Tofu (Koyadofu)	3.7 mg	1 mg
122.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.7 mg	1 mg
123.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	3.6 mg	1 mg
124.	Uncle Sam Cereal (Cereals Ready-To-Eat)	3.6 mg	1 mg
125.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	3.6 mg	1 mg
126.	General Mills Cheerios (Cereals Ready-To-Eat)	3.6 mg	1 mg
127.	Matzo Crackers (Whole-Wheat)	3.5 mg	992.2 µg
128.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	3.5 mg	983.7 µg
129.	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	3.4 mg	975.2 µg
130.	Soft White Wheat	3.4 mg	966.7 µg
131.	English Walnuts (Nuts)	3.4 mg	966.7 µg
132.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	3.4 mg	966.7 µg
133.	Whole-Grain Wheat Flour (Soft Wheat)	3.4 mg	963.9 µg
134.	Raw Blue Mussel (Mollusks)	3.4 mg	963.9 µg
135.	Instant Oats (Fortified, Plain, Dry, Cereals)	3.4 mg	958.2 µg
136.	Uncooked Amaranth Grain	3.3 mg	944 µg
137.	Cumin Seed (Spices)	3.3 mg	944 µg
138.	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	3.2 mg	918.5 µg
139.	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	3.2 mg	915.7 µg
140.	Triticale	3.2 mg	910 µg
141.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	3.2 mg	910 µg
142.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	3.2 mg	907.2 µg
143.	Raw Soy Flour (Full-Fat)	3.2 mg	895.8 µg
144.	Soy Flour (Low-Fat)	3.2 mg	893 µg
145.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	3.1 mg	890.2 µg
146.	Sage (Ground, Spices)	3.1 mg	887.3 µg
147.	Raw Epazote	3.1 mg	878.8 µg
148.	Dry Bulgur	3.1 mg	864.7 µg
149.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	3 mg	861.8 µg
150.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	3 mg	861.8 µg
151.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	3 mg	861.8 µg
152.	Durum Wheat	3 mg	853.3 µg
153.	Rice Cakes (Brown Rice, Rye)	3 mg	844.8 µg
154.	Uncle Ben's Brown Rice (Parboiled, Dry)	3 mg	844.8 µg
155.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	3 mg	844.8 µg
156.	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	839.1 µg
157.	Instant Tea (Sweetened, Decaffeinated, Lemon)	3 mg	839.1 µg
158.	Uncooked Spelt	2.9 mg	833.5 µg
159.	Allspice (Ground, Spices)	2.9 mg	833.5 µg
160.	Maple Syrup	2.9 mg	825 µg
161.	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	2.9 mg	822.1 µg
162.	Nutmeg (Ground, Spices)	2.9 mg	822.1 µg
163.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	2.9 mg	819.3 µg
164.	Frozen Wild Blueberries (Includes USDA Food Distr. Program)	2.9 mg	813.6 µg
165.	Raw Grape Leaves	2.9 mg	810.8 µg
166.	Cooked Teff	2.9 mg	810.8 µg
167.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	2.9 mg	808 µg
168.	Brown Rice Flour	2.8 mg	805.1 µg
169.	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	2.8 mg	793.8 µg
170.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	2.8 mg	793.8 µg
171.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	2.8 mg	791 µg
172.	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	2.8 mg	788.1 µg
173.	Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)	2.7 mg	776.8 µg
174.	Uncooked Khorasan Wheat (Kamut)	2.7 mg	776.8 µg
175.	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	2.7 mg	776.8 µg
176.	Dried Chia Seeds	2.7 mg	771.1 µg
177.	Ralston Tasteeos (Cereals Ready-To-Eat)	2.7 mg	765.4 µg
178.	Wheat Bran Muffins (Dry Mix)	2.7 mg	756.9 µg
179.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	2.7 mg	754.1 µg
180.	Spinach Spaghetti (Dry)	2.6 mg	748.4 µg
181.	Raw Spanish Peanuts	2.6 mg	748.4 µg
182.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	2.6 mg	745.6 µg
183.	Oat Bran Muffins	2.6 mg	745.6 µg
184.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	2.6 mg	739.9 µg
185.	Mixed Nuts (Dry Roasted, With Peanuts)	2.6 mg	739.9 µg
186.	Chinese Chestnuts (Dried, Nuts)	2.6 mg	737.1 µg
187.	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.6 mg	734.3 µg
188.	Rye Grain	2.6 mg	731.4 µg
189.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	2.6 mg	731.4 µg
190.	Sesame Butter (Paste, Seeds)	2.5 mg	720.1 µg
191.	Toasted Whole-Wheat Bread (Commercially Prepared)	2.5 mg	720.1 µg
192.	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	2.5 mg	714.4 µg
193.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	2.5 mg	714.4 µg
194.	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	2.5 mg	714.4 µg
195.	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	2.5 mg	714.4 µg
196.	Raw Soybeans (Mature Seeds)	2.5 mg	714.4 µg
197.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	2.5 mg	708.7 µg
198.	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	2.5 mg	703.1 µg
199.	Flaxseed (Seeds)	2.5 mg	703.1 µg
200.	Rye Crispbread (Crackers)	2.5 mg	703.1 µg
201.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	2.5 mg	700.2 µg
202.	Almonds (Oil Roasted, Lightly Salted, Nuts)	2.5 mg	697.4 µg
203.	Almonds (Oil Roasted, With Salt Added, Nuts)	2.5 mg	697.4 µg
204.	Whole Sesame Seeds (Dried, Seeds)	2.5 mg	697.4 µg
205.	Almonds (Oil Roasted, Without Salt Added, Nuts)	2.5 mg	697.4 µg
206.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	2.5 mg	697.4 µg
207.	Mustard Seed (Ground, Spices)	2.5 mg	694.6 µg
208.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	2.5 mg	694.6 µg
209.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	2.4 mg	686.1 µg
210.	Rye Flour (Medium)	2.4 mg	683.2 µg
211.	Raw Lupins (Mature Seeds)	2.4 mg	674.7 µg
212.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	2.4 mg	674.7 µg
213.	Rye Wafers (Seasoned, Crackers)	2.4 mg	671.9 µg
214.	Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)	2.4 mg	669 µg
215.	Oil-Roasted Spanish Peanuts (With Salt)	2.4 mg	669 µg
216.	Oil-Roasted Spanish Peanuts (Without Salt)	2.4 mg	669 µg
217.	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	2.3 mg	660.5 µg
218.	Lotus Seeds (Dried, Seeds)	2.3 mg	657.7 µg
219.	Pilinuts (Dried, Nuts)	2.3 mg	654.9 µg
220.	Hamburger Or Hot Dog Roll (Whole Wheat)	2.3 mg	654.9 µg
221.	Canned Wild Blueberries (Drained, Heavy Syrup)	2.3 mg	652 µg
222.	Maple Syrup (Canadian)	2.3 mg	652 µg
223.	Anise Seed (Spices)	2.3 mg	652 µg
224.	Whole-Wheat Dinner Rolls	2.3 mg	652 µg
225.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	2.3 mg	652 µg
226.	Crackers (Whole-Wheat, Reduced Fat)	2.3 mg	646.4 µg
227.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.3 mg	640.7 µg
228.	Crackers (Whole-Wheat, Low Salt)	2.3 mg	637.9 µg
229.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	2.3 mg	637.9 µg
230.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	2.2 mg	635 µg
231.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	2.2 mg	635 µg
232.	Almonds (Dry Roasted, Without Salt Added, Nuts)	2.2 mg	632.2 µg
233.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	2.2 mg	629.4 µg
234.	Dry Navy Beans (0% Moisture)	2.2 mg	629.4 µg
235.	Toasted Multi-Grain Bread (Includes Whole-Grain)	2.2 mg	623.7 µg
236.	Almonds (Nuts)	2.2 mg	618 µg
237.	Cottonseed Kernels (Roasted, Glandless, Seeds)	2.2 mg	618 µg
238.	Dry Roasted Soybeans (Mature Seeds)	2.2 mg	618 µg
239.	Whole-Wheat Bread (Commercially Prepared)	2.2 mg	618 µg
240.	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	2.2 mg	615.2 µg
241.	Roasted Soybeans (Mature Seeds, Salted)	2.2 mg	612.3 µg
242.	Roasted Soybeans (Mature Seeds, No Salt Added)	2.2 mg	612.3 µg
243.	Dry Tan Beans (0% Moisture)	2.2 mg	612.3 µg
244.	Crackers (Whole-Wheat)	2.2 mg	609.5 µg
245.	Clif Bar (Mixed Flavors)	2.2 mg	609.5 µg
246.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	2.1 mg	606.7 µg
247.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 mg	606.7 µg
248.	Shrimp Crackers	2.1 mg	606.7 µg
249.	Wheat Crackers (Reduced Fat)	2.1 mg	603.8 µg
250.	Almond Butter (Without Salt Added, Plain, Nuts)	2.1 mg	603.8 µg
251.	Almond Butter (With Salt Added, Plain, Nuts)	2.1 mg	603.8 µg
252.	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.1 mg	603.8 µg
253.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	2.1 mg	598.2 µg
254.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	2.1 mg	598.2 µg
255.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	2.1 mg	598.2 µg
256.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	2.1 mg	598.2 µg
257.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	2.1 mg	598.2 µg
258.	Dried Chervil (Spices)	2.1 mg	595.3 µg
259.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	2.1 mg	589.7 µg
260.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	2.1 mg	589.7 µg
261.	Roasted Soy Flour (Full-Fat)	2.1 mg	589.7 µg
262.	Dry Black Beans (0% Moisture)	2.1 mg	589.7 µg
263.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	2.1 mg	586.8 µg
264.	Sunflower Seed Butter (Without Salt, Seeds)	2.1 mg	586.8 µg
265.	Toasted Whole-Wheat Bread (Prepared From Recipe)	2.1 mg	586.8 µg
266.	Dry Small White Beans (0% Moisture)	2.1 mg	586.8 µg
267.	Japanese Chestnuts (Roasted, Nuts)	2.1 mg	584 µg
268.	Dry Medium Red Beans (0% Moisture)	2.1 mg	581.2 µg
269.	Oil Roasted Mixed Nuts (With Peanuts)	2 mg	578.3 µg
270.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	2 mg	578.3 µg
271.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	2 mg	578.3 µg
272.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	2 mg	578.3 µg
273.	Soy Chips Or Crisps (Salted)	2 mg	578.3 µg
274.	Uncooked Quinoa	2 mg	575.5 µg
275.	Buckwheat Flour (Whole-Groat)	2 mg	575.5 µg
276.	Multi-Grain Bread (Includes Whole-Grain)	2 mg	572.7 µg
277.	Almonds (Dry Roasted, With Salt Added, Nuts)	2 mg	572.7 µg
278.	Safflower Seed Kernels (Dried, Seeds)	2 mg	569.8 µg
279.	Oil-Roasted Virginia Peanuts (Without Salt)	2 mg	569.8 µg
280.	Oil-Roasted Virginia Peanuts (With Salt)	2 mg	569.8 µg
281.	Raw Wild Blueberries (Alaska Native)	2 mg	567 µg
282.	Honey Roasted Almonds (Unblanched)	2 mg	567 µg
283.	Safflower Seed Meal (Partially Defatted, Seeds)	2 mg	567 µg
284.	Pepper (Red Or Cayenne, Spices)	2 mg	567 µg
285.	Sunflower Seed Flour (Partially Defatted, Seeds)	2 mg	561.3 µg
286.	Raw Valencia Peanuts	2 mg	561.3 µg
287.	Peanut Spread (Reduced Sugar)	2 mg	561.3 µg
288.	Raw Muscadine Grapes	2 mg	558.5 µg
289.	Mixed Berry Bar (Snack)	2 mg	555.7 µg
290.	Dried Cloud Ear Fungus	2 mg	552.8 µg
291.	Dark Chocolate (70-85% Cacao Solids)	2 mg	552.8 µg
292.	Tomato Powder	2 mg	552.8 µg
293.	Sunflower Seed Kernels (Dried, Seeds)	2 mg	552.8 µg
294.	Dry Roasted Mixed Nuts (With Peanuts)	1.9 mg	550 µg
295.	Hulled Barley	1.9 mg	550 µg
296.	De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)	1.9 mg	550 µg
297.	Raw Peanuts (All Types)	1.9 mg	547.1 µg
298.	Dry Red Beans (0% Moisture)	1.9 mg	547.1 µg
299.	Dry Carioca Beans (0% Moisture)	1.9 mg	547.1 µg
300.	Pumpernickel Rolls	1.9 mg	541.5 µg
301.	Freeze-Dried Sweet Red Peppers	1.9 mg	538.6 µg
302.	Dried Spirulina (Seaweed)	1.9 mg	538.6 µg
303.	Coriander Seed (Spices)	1.9 mg	538.6 µg
304.	Dry Great Northern Beans (0% Moisture)	1.9 mg	538.6 µg
305.	Whole-Wheat Bread (Prepared From Recipe)	1.9 mg	533 µg
306.	Rosemary (Dried, Spices)	1.9 mg	530.1 µg
307.	Dry Brown Beans (0% Moisture)	1.9 mg	530.1 µg
308.	Sprouted Wheat	1.9 mg	527.3 µg
309.	Sun-Dried Tomatoes	1.9 mg	524.5 µg
310.	Peanut Butter With Omega-3 (Creamy)	1.9 mg	524.5 µg
311.	Almonds (Blanched, Nuts)	1.8 mg	521.6 µg
312.	Oil-Roasted Peanuts (With Salt, All Types)	1.8 mg	521.6 µg
313.	Oil-Roasted Peanuts (Without Salt, All Types)	1.8 mg	521.6 µg
314.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	1.8 mg	518.8 µg
315.	Dill Seed (Spices)	1.8 mg	518.8 µg
316.	Corn Cakes	1.8 mg	516 µg
317.	Piki Bread (Made From Blue Cornmeal, Hopi)	1.8 mg	516 µg
318.	Corn Cakes (Very Low Sodium)	1.8 mg	516 µg
319.	Raw Mothbeans (Mature Seeds)	1.8 mg	516 µg
320.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	1.8 mg	510.3 µg
321.	Peanut Butter (Without Salt, Chunk Style)	1.8 mg	510.3 µg
322.	Peanut Butter (With Salt, Chunk Style)	1.8 mg	510.3 µg
323.	Raw White Beans (Mature Seeds)	1.8 mg	510.3 µg
324.	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	1.8 mg	507.5 µg
325.	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	1.8 mg	507.5 µg
326.	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	1.8 mg	507.5 µg
327.	Multigrain Bagels	1.8 mg	507.5 µg
328.	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.8 mg	507.5 µg
329.	English Muffins (Whole-Wheat)	1.8 mg	507.5 µg
330.	Dry-Roasted Peanuts (Without Salt, All Types)	1.8 mg	507.5 µg
331.	Dry-Roasted Peanuts (With Salt, All Types)	1.8 mg	507.5 µg
332.	Granola Bar (Plain, Hard)	1.8 mg	504.6 µg
333.	Wheat Crackers (Low Salt)	1.8 mg	504.6 µg
334.	Dry Cranberry Beans (0% Moisture)	1.8 mg	504.6 µg
335.	Dry Pinto Beans (0% Moisture)	1.8 mg	504.6 µg
336.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	1.8 mg	501.8 µg
337.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	1.8 mg	499 µg
338.	Dry Small Red Beans (0% Moisture)	1.8 mg	499 µg
339.	Clif Z Bar	1.8 mg	496.1 µg
340.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	1.8 mg	496.1 µg
341.	Roasted Pinon Nuts (Navajo)	1.7 mg	493.3 µg
342.	Acorn Flour (Full Fat, Nuts)	1.7 mg	493.3 µg
343.	Pita Bread (Whole-Wheat)	1.7 mg	493.3 µg
344.	Raw Adzuki Beans (Mature Seeds)	1.7 mg	490.4 µg
345.	Oil-Roasted Valencia Peanuts (With Salt)	1.7 mg	487.6 µg
346.	Fresh Thyme	1.7 mg	487.6 µg
347.	Oil-Roasted Valencia Peanuts (Without Salt)	1.7 mg	487.6 µg
348.	Raw Lentils (Pink Or Red)	1.7 mg	487.6 µg
349.	Chinese Chestnuts (Roasted, Nuts)	1.7 mg	484.8 µg
350.	Instant Coffee (Regular, Powder)	1.7 mg	484.8 µg
351.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	1.7 mg	484.8 µg
352.	Instant Coffee (Regular, Half The Caffeine)	1.7 mg	484.8 µg
353.	Chili Powder (Spices)	1.7 mg	481.9 µg
354.	Raw Virginia Peanuts	1.7 mg	481.9 µg
355.	Dry Flor De Mayo Beans (0% Moisture)	1.7 mg	481.9 µg
356.	Dry Pink Beans (0% Moisture)	1.7 mg	481.9 µg
357.	Udi's Whole Grain Dinner Rolls (Gluten Free)	1.7 mg	479.1 µg
358.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	1.7 mg	479.1 µg
359.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.7 mg	479.1 µg
360.	Dry Light Tan Beans (0% Moisture)	1.7 mg	479.1 µg
361.	Praline (Prepared-From-Recipe, Candies)	1.7 mg	476.3 µg
362.	Granola Bites (Mixed Flavors)	1.7 mg	476.3 µg
363.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.7 mg	476.3 µg
364.	Raw Garlic	1.7 mg	473.4 µg
365.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1.7 mg	473.4 µg
366.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1.7 mg	473.4 µg
367.	Raw Large Lima Beans (Mature Seeds)	1.7 mg	473.4 µg
368.	Dry Dark Red Kidney Beans (0% Moisture)	1.7 mg	473.4 µg
369.	Cashew Nuts (Raw, Nuts)	1.7 mg	470.6 µg
370.	Peanut Butter (Without Salt, Smooth Style)	1.7 mg	470.6 µg
371.	Buckwheat Pancakes (Dry Mix, Incomplete)	1.7 mg	470.6 µg
372.	Acai Berry Drink (Fortified)	1.7 mg	470.6 µg
373.	Unsweetened Liquid Baking Chocolate	1.7 mg	467.8 µg
374.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	1.7 mg	467.8 µg
375.	Raw Millet	1.6 mg	462.1 µg
376.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.6 mg	462.1 µg
377.	Roasted Dry Buckwheat Groats	1.6 mg	459.3 µg
378.	Watermelon Seed Kernels (Dried, Seeds)	1.6 mg	456.4 µg
379.	Sesame Crunch (Candies)	1.6 mg	456.4 µg
380.	Power Bar (Chocolate, Formulated Bar)	1.6 mg	456.4 µg
381.	Crisped Rice Bar (Almond)	1.6 mg	453.6 µg
382.	Kellogg's Rice Krispies Treats Squares	1.6 mg	453.6 µg
383.	Sorghum Grain	1.6 mg	453.6 µg
384.	Chinese Chestnuts (Raw, Nuts)	1.6 mg	453.6 µg
385.	Chickpea Flour (Besan)	1.6 mg	453.6 µg
386.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.6 mg	453.6 µg
387.	Raw Pineapple (Traditional Varieties)	1.6 mg	450.8 µg
388.	Japanese Chestnuts (Raw, Nuts)	1.6 mg	450.8 µg
389.	Paprika (Spices)	1.6 mg	450.8 µg
390.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.6 mg	450.8 µg
391.	Dried Pasilla Pepper	1.6 mg	447.9 µg
392.	Rice Bran Bread	1.6 mg	447.9 µg
393.	Raw Hyacinth Beans (Mature Seeds)	1.6 mg	445.1 µg
394.	Papad	1.6 mg	442.3 µg
395.	Banana Chips	1.6 mg	442.3 µg
396.	Steamed Lambsquarters (Northern Plains Indians)	1.6 mg	442.3 µg
397.	Gingersnaps (Cookies)	1.6 mg	442.3 µg
398.	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 mg	439.4 µg
399.	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 mg	439.4 µg
400.	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	1.6 mg	439.4 µg
401.	Quaker Oatmeal To Go Granola Bars (All Flavors)	1.6 mg	439.4 µg
402.	Wheat Crackers (Regular)	1.6 mg	439.4 µg
403.	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	1.6 mg	439.4 µg
404.	Raw Catjang Cowpeas (Mature Seeds)	1.5 mg	436.6 µg
405.	Granola Bar (Plain, Soft, Uncoated)	1.5 mg	433.7 µg
406.	Molasses	1.5 mg	433.7 µg
407.	Sorghum (Syrups)	1.5 mg	433.7 µg
408.	Natto	1.5 mg	433.7 µg
409.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.5 mg	433.7 µg
410.	Raw Mungo Beans (Mature Seeds)	1.5 mg	433.7 µg
411.	Toasted Rice Bran Bread	1.5 mg	430.9 µg
412.	Dry Light Red Kidney Beans (0% Moisture)	1.5 mg	430.9 µg
413.	Chocolate Chip Granola Bar (Hard)	1.5 mg	428.1 µg
414.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	1.5 mg	428.1 µg
415.	Cooked Spinach Spaghetti	1.5 mg	425.2 µg
416.	Coconut Meat (Raw, Nuts)	1.5 mg	425.2 µg
417.	Mace (Ground, Spices)	1.5 mg	425.2 µg
418.	Fried Tofu	1.5 mg	425.2 µg
419.	Puffed Rice (Fortified, Cereals Ready-To-Eat)	1.5 mg	425.2 µg
420.	Fried Tofu (Prepared With Calcium Sulfate)	1.5 mg	425.2 µg
421.	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	1.5 mg	422.4 µg
422.	Raw Lambsquarters (Northern Plains Indians)	1.5 mg	422.4 µg
423.	Sesame Flour (High-Fat, Seeds)	1.5 mg	422.4 µg
424.	Soy Protein Isolate	1.5 mg	422.4 µg
425.	Soy Protein Isolate (Potassium Type)	1.5 mg	422.4 µg
426.	Peanut Butter (Smooth, Reduced Fat)	1.5 mg	419.6 µg
427.	Protein Bread (Includes Gluten)	1.5 mg	416.7 µg
428.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1.5 mg	413.9 µg
429.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	1.5 mg	413.9 µg
430.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	1.5 mg	413.9 µg
431.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.4 mg	408.2 µg
432.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	1.4 mg	408.2 µg
433.	Nutri-Grain Fruit & Nut Bar	1.4 mg	408.2 µg
434.	Wheat Bagels	1.4 mg	405.4 µg
435.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	1.4 mg	405.4 µg
436.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	1.4 mg	405.4 µg
437.	Sesame Meal (Partially Defatted, Seeds)	1.4 mg	405.4 µg
438.	Freeze-Dried Shallots	1.4 mg	402.6 µg
439.	Dark Chocolate (45- 59% Cacao Solids)	1.4 mg	402.6 µg
440.	Raw Navy Beans (Mature Seeds)	1.4 mg	402.6 µg
441.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 mg	402.6 µg
442.	Rice & Wheat Cereal Bar	1.4 mg	399.7 µg
443.	Instant Tea (Sweetened, Lemon, Powder)	1.4 mg	399.7 µg
444.	Confectioner's Coating (Peanut Butter, Candies)	1.4 mg	396.9 µg
445.	Peanut Butter Granola Bar (Soft, Uncoated)	1.4 mg	396.9 µg
446.	Sesame Flour (Partially Defatted, Seeds)	1.4 mg	396.9 µg
447.	Raw Wakame (Seaweed)	1.4 mg	396.9 µg
448.	Sesame Flour (Low-Fat, Seeds)	1.4 mg	396.9 µg
449.	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	1.4 mg	396.9 µg
450.	Babyfood Rice Cereal (Dry Fortified)	1.4 mg	396.9 µg
451.	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	1.4 mg	396.9 µg
452.	Canned Hearts Of Palm	1.4 mg	394.1 µg
453.	Dried Persimmons (Japanese)	1.4 mg	394.1 µg
454.	Onions (Dehydrated Flakes)	1.4 mg	394.1 µg
455.	Raw Lentils	1.4 mg	394.1 µg
456.	Quaker Granola Bar (Chewy, 90 Calorie Bar)	1.4 mg	394.1 µg
457.	Toasted Wheat Bread	1.4 mg	391.2 µg
458.	Raw Pink Beans (Mature Seeds)	1.4 mg	391.2 µg
459.	Raw Winged Bean Leaves	1.4 mg	388.4 µg
460.	Cracked-Wheat Bread	1.4 mg	388.4 µg
461.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1.4 mg	388.4 µg
462.	Almond Granola Bar (Hard)	1.4 mg	385.6 µg
463.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	1.4 mg	385.6 µg
464.	Acorns (Dried, Nuts)	1.4 mg	385.6 µg
465.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.4 mg	385.6 µg
466.	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	1.4 mg	382.7 µg
467.	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	1.4 mg	382.7 µg
468.	Freeze-Dried Chives	1.4 mg	382.7 µg
469.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	1.4 mg	382.7 µg
470.	Sweet Potato Chips (Unsalted)	1.4 mg	382.7 µg
471.	Acorns (Raw, Nuts)	1.3 mg	379.9 µg
472.	Beechnuts (Dried, Nuts)	1.3 mg	379.9 µg
473.	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	1.3 mg	379.9 µg
474.	Freeze-Dried Parsley	1.3 mg	379.9 µg
475.	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	1.3 mg	379.9 µg
476.	Raw Wild Rice	1.3 mg	377 µg
477.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	1.3 mg	374.2 µg
478.	Dark Chocolate (60-69% Cacao Solids)	1.3 mg	374.2 µg
479.	Pearled Raw Barley	1.3 mg	374.2 µg
480.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.3 mg	374.2 µg
481.	Fritolay Sunchips Multigrain Snack (Original Flavor)	1.3 mg	371.4 µg
482.	Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)	1.3 mg	368.5 µg
483.	Buckwheat	1.3 mg	368.5 µg
484.	European Chestnuts (Dried, Unpeeled, Nuts)	1.3 mg	368.5 µg
485.	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	1.3 mg	368.5 µg
486.	Caraway Seed (Spices)	1.3 mg	368.5 µg
487.	Onion Powder (Spices)	1.3 mg	368.5 µg
488.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	1.3 mg	368.5 µg
489.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	1.3 mg	368.5 µg
490.	Tempeh	1.3 mg	368.5 µg
491.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	1.3 mg	368.5 µg
492.	Pumpernickel Bread	1.3 mg	368.5 µg
493.	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	1.3 mg	365.7 µg
494.	Soba Noodles (Japanese, Dry)	1.3 mg	365.7 µg
495.	Raw Yellow Beans (Mature Seeds)	1.3 mg	365.7 µg
496.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	1.3 mg	362.9 µg
497.	Dried Ancho Pepper	1.3 mg	362.9 µg
498.	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	1.3 mg	362.9 µg
499.	Cooked Tempeh	1.3 mg	362.9 µg
500.	Raw Small White Beans (Mature Seeds)	1.3 mg	362.9 µg
501.	Oriental Mix (Rice-Based)	1.3 mg	360 µg
502.	Raisin Granola Bar (Soft, Uncoated)	1.3 mg	357.2 µg
503.	Sorghum Flour (Whole-Grain)	1.3 mg	357.2 µg
504.	Granola Bars (Soft, Uncoated, Chocolate Chip)	1.3 mg	357.2 µg
505.	Fresh Dill Weed	1.3 mg	357.2 µg
506.	Molasses Cookies	1.3 mg	357.2 µg
507.	Frozen Loganberries	1.3 mg	354.4 µg
508.	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	1.3 mg	354.4 µg
509.	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	1.3 mg	354.4 µg
510.	Chapati Or Roti Bread (Plain, Commercially Prepared)	1.3 mg	354.4 µg
511.	Wasabi-Flavored Peas (Roasted)	1.3 mg	354.4 µg
512.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.2 mg	351.5 µg
513.	Peanut Bar (Candies)	1.2 mg	351.5 µg
514.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.2 mg	351.5 µg
515.	Coconut Bar (Not Chocolate Covered, Candies)	1.2 mg	351.5 µg
516.	Fenugreek Seed (Spices)	1.2 mg	348.7 µg
517.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	1.2 mg	348.7 µg
518.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	1.2 mg	348.7 µg
519.	Oatmeal Cookies (Dry Mix)	1.2 mg	348.7 µg
520.	Raw Lima Beans (Immature Seeds)	1.2 mg	345.9 µg
521.	Brazilnuts (Dried, Unblanched, Nuts)	1.2 mg	345.9 µg
522.	Frozen Blackberries (Unsweetened)	1.2 mg	345.9 µg
523.	Instant Coffee (Decaffeinated, Powder)	1.2 mg	345.9 µg
524.	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.2 mg	345.9 µg
525.	Nuts In Syrup Topping	1.2 mg	343 µg
526.	Wheat Bread (Reduced-Calorie)	1.2 mg	343 µg
527.	Granola Bars (Soft, Uncoated, Nut & Raisin)	1.2 mg	340.2 µg
528.	Pistachio Nuts (Raw, Nuts)	1.2 mg	340.2 µg
529.	Instant Coffee (With Chicory)	1.2 mg	340.2 µg
530.	Boiled Winged Beans (Mature Seeds, Without Salt)	1.2 mg	340.2 µg
531.	Boiled Winged Beans (Mature Seeds, With Salt)	1.2 mg	340.2 µg
532.	Raw French Beans (Mature Seeds)	1.2 mg	340.2 µg
533.	Hain Celestial Group Terra Chips (Vegetable Chips)	1.2 mg	340.2 µg
534.	Barley Malt Flour	1.2 mg	337.4 µg
535.	Raw Green Split Peas (Mature Seeds)	1.2 mg	337.4 µg
536.	Dried Shiitake Mushrooms	1.2 mg	334.5 µg
537.	Meatless Chicken	1.2 mg	334.5 µg
538.	European Chestnuts (Dried, Peeled, Nuts)	1.2 mg	334.5 µg
539.	European Chestnuts (Roasted, Nuts)	1.2 mg	334.5 µg
540.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	1.2 mg	334.5 µg
541.	Fresh Peppermint	1.2 mg	334.5 µg
542.	Tofu (Salted & Fermented, Fuyu)	1.2 mg	331.7 µg
543.	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	1.2 mg	331.7 µg
544.	Rye Flour (Light)	1.2 mg	328.9 µg
545.	Whey Protein Powder Isolate	1.2 mg	328.9 µg
546.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	1.2 mg	328.9 µg
547.	Dried Pepeao	1.2 mg	326 µg
548.	Fresh Basil	1.2 mg	326 µg
549.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 mg	326 µg
550.	Kanpyo (Dried Gourd Strips)	1.1 mg	323.2 µg
551.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 mg	323.2 µg
552.	Quaker Dipps Granola Bar (All Flavors)	1.1 mg	323.2 µg
553.	Uncle Ben's Brown Rice (Parboiled, Cooked)	1.1 mg	323.2 µg
554.	Stir-Fried Sprouted Soybeans (Mature Seeds)	1.1 mg	320.3 µg
555.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	1.1 mg	320.3 µg
556.	Melba Toast (Without Salt, Crackers, Plain)	1.1 mg	320.3 µg
557.	Granola Bar (Chewy, Reduced Sugar, All Flavors)	1.1 mg	320.3 µg
558.	Melba Toast (Crackers, Plain)	1.1 mg	320.3 µg
559.	Canned Pineapple (Water Pack, Solids & Liquids)	1.1 mg	317.5 µg
560.	Canned Pineapple (Juice Pack, Solids & Liquids)	1.1 mg	317.5 µg
561.	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	1.1 mg	317.5 µg
562.	Carrot (Dehydrated)	1.1 mg	317.5 µg
563.	Sugar-Coated Almonds (Candies)	1.1 mg	317.5 µg
564.	Fresh Spearmint	1.1 mg	317.5 µg
565.	Popcorn (Air-Popped)	1.1 mg	314.7 µg
566.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	1.1 mg	314.7 µg
567.	Raw Red Kidney Beans (Mature Seeds)	1.1 mg	314.7 µg
568.	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 mg	314.7 µg
569.	Raw Salmonberries (Alaska Native)	1.1 mg	311.8 µg
570.	Reese's Pieces Candy (Candies)	1.1 mg	311.8 µg
571.	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	1.1 mg	311.8 µg
572.	Raw White Rice (Medium-Grain, Enriched)	1.1 mg	311.8 µg
573.	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	1.1 mg	311.8 µg
574.	Raw White Rice (Medium-Grain, Unenriched)	1.1 mg	311.8 µg
575.	Chinese Chestnuts (Boiled & Steamed, Nuts)	1.1 mg	311.8 µg
576.	Oat Bran Bread (Reduced-Calorie)	1.1 mg	311.8 µg
577.	Ralston Crisp Rice (Cereals Ready-To-Eat)	1.1 mg	311.8 µg
578.	Coffee Substitute (Cereal Grain Beverage, Powder)	1.1 mg	311.8 µg
579.	Raw White Rice (Regular, Long-Grain, Enriched)	1.1 mg	309 µg
580.	Cooked Spelt	1.1 mg	309 µg
581.	Raw White Rice (Regular, Long-Grain, Unenriched)	1.1 mg	309 µg
582.	Raw Eppaw	1.1 mg	309 µg
583.	Dry-Heated Trout (Mixed Species, Fish)	1.1 mg	309 µg
584.	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	1.1 mg	306.2 µg
585.	Nestle Butterfinger Crisp (Candies)	1.1 mg	306.2 µg
586.	Wheat Sandwich Crackers (With Cheese Filling)	1.1 mg	306.2 µg
587.	Microwave Popcorn (94% Fat Free)	1.1 mg	306.2 µg
588.	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	1.1 mg	303.3 µg
589.	Sliced Beef & Pork Pepperoni	1.1 mg	303.3 µg
590.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	1.1 mg	300.5 µg
591.	Raw Drumstick Leaves	1.1 mg	300.5 µg
592.	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	1.1 mg	300.5 µg
593.	Frozen Pineapple Chunks (Sweetened)	1.1 mg	300.5 µg
594.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	1.1 mg	300.5 µg
595.	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	1.1 mg	300.5 µg
596.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	1.1 mg	300.5 µg
597.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	1.1 mg	300.5 µg
598.	Raw Black Beans (Mature Seeds)	1.1 mg	300.5 µg
599.	Hummus (Commercial)	1.1 mg	300.5 µg
600.	Wheat Melba Toast (Crackers)	1.1 mg	300.5 µg
601.	Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)	1.1 mg	297.7 µg
602.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	1.1 mg	297.7 µg
603.	Tofu (Hard, Prepared With Nigari)	1.1 mg	297.7 µg
604.	Uncooked White Rice (Short-Grain, Enriched)	1 mg	294.8 µg
605.	Raw White Rice (Short-Grain, Unenriched)	1 mg	294.8 µg
606.	Dry White Rice (Long-Grain, Parboiled, Enriched)	1 mg	294.8 µg
607.	Dry White Rice (Long-Grain, Parboiled, Unenriched)	1 mg	294.8 µg
608.	Raw Mung Beans (Mature Seeds)	1 mg	294.8 µg
609.	Trail Mix (Regular)	1 mg	292 µg
610.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	1 mg	292 µg
611.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	1 mg	292 µg
612.	Barley Flour Or Meal	1 mg	292 µg
613.	Cooked Khorasan Wheat (Kamut)	1 mg	292 µg
614.	Trail Mix (Regular, Unsalted)	1 mg	292 µg
615.	Dry-Heated Walleye Pike (Fish)	1 mg	292 µg
616.	Wheat Bread	1 mg	292 µg
617.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	1 mg	292 µg
618.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	1 mg	292 µg
619.	Cream Of Rice Cereals (Dry)	1 mg	292 µg
620.	Pretzels (Hard, Plain, Salted)	1 mg	289.2 µg
621.	Prepared Frozen Edamame	1 mg	289.2 µg
622.	Wild Rose Hips (Northern Plains Indians)	1 mg	289.2 µg
623.	Spinach & Egg Noodles (Enriched, Dry)	1 mg	289.2 µg
624.	Toasted Oatmeal Bread	1 mg	289.2 µg
625.	Hamburger Or Hot Dog Roll (Mixed-Grain)	1 mg	289.2 µg
626.	South Beach Protein Bar (Formulated Bar)	1 mg	289.2 µg
627.	Boiled Peanuts (With Salt, All Types)	1 mg	289.2 µg
628.	Soy Sauce (Made From Soy & Wheat, Shoyu)	1 mg	289.2 µg
629.	Canned Boston Brown Bread	1 mg	289.2 µg
630.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	1 mg	289.2 µg
631.	Wheat Dinner Rolls	1 mg	289.2 µg
632.	Raw Kidney Beans (All Types, Mature Seeds)	1 mg	289.2 µg
633.	Unprepared Frozen Edamame	1 mg	286.3 µg
634.	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	1 mg	286.3 µg
635.	Toasted Oat Bran Bread (Reduced-Calorie)	1 mg	286.3 µg
636.	Unprepared Rice-A-Roni (Chicken Flavor)	1 mg	286.3 µg
637.	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	1 mg	283.5 µg
638.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1 mg	283.5 µg
639.	Millet Flour	1 mg	283.5 µg
640.	English Muffins (Wheat)	1 mg	283.5 µg
641.	Raw California Red Kidney Beans (Mature Seeds)	1 mg	283.5 µg
642.	Raw Black Turtle Beans (Mature Seeds)	1 mg	283.5 µg
643.	Crisped Rice Bar (Chocolate Chip)	999 µg	283.2 µg
644.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	996 µg	282.4 µg
645.	Rice Flour (Glutenous)	995 µg	282.1 µg
646.	Raw Laver (Seaweed)	988 µg	280.1 µg
647.	Canned Mashed Sweet Potatoes	988 µg	280.1 µg
648.	Cooked Vegetable Macaroni (Enriched)	986 µg	279.5 µg
649.	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	986 µg	279.5 µg
650.	Popcorn Cakes	985 µg	279.2 µg
651.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	985 µg	279.2 µg
652.	Dry Crumbs Bread (Grated, Seasoned)	984 µg	279 µg
653.	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	980 µg	277.8 µg
654.	Microwaved Potatoes (In Skin, Skin With Salt)	980 µg	277.8 µg
655.	Garlic Powder (Spices)	979 µg	277.5 µg
656.	Cooked Beef & Pork Salami	978 µg	277.3 µg
657.	Uncooked White Rice (Glutinous, Unenriched)	974 µg	276.1 µg
658.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	974 µg	276.1 µg
659.	Trail Mix (Tropical)	966 µg	273.9 µg
660.	Cooked Oat Bran	964 µg	273.3 µg
661.	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	963 µg	273 µg
662.	Fresh Rosemary	960 µg	272.2 µg
663.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	959 µg	271.9 µg
664.	Baked Oatmeal Cookies (Refrigerated Dough)	953 µg	270.2 µg
665.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	952 µg	269.9 µg
666.	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	952 µg	269.9 µg
667.	European Chestnuts (Raw, Unpeeled, Nuts)	952 µg	269.9 µg
668.	Unprepared Veggie Burgers Or Soyburgers	951 µg	269.6 µg
669.	Mounds Candy Bar (Candies)	948 µg	268.8 µg
670.	Pork & Beef Salami (Dry Or Hard)	948 µg	268.8 µg
671.	Milk Chocolate Coated Peanuts (Candies)	945 µg	267.9 µg
672.	Schiff Tiger's Milk Bar	944 µg	267.6 µg
673.	Meal Crackers	944 µg	267.6 µg
674.	Raw Chrysanthemum Leaves	943 µg	267.3 µg
675.	Raw Garland Chrysanthemum	943 µg	267.3 µg
676.	Popcorn (Air-Popped, Unsalted)	943 µg	267.3 µg
677.	Mars Snackfood US Twix Peanut Butter Cookie Bars	942 µg	267.1 µg
678.	Unprepared Frozen Fiddlehead Ferns	940 µg	266.5 µg
679.	Oatmeal Bread	940 µg	266.5 µg
680.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	937 µg	265.6 µg
681.	Boiled Spinach (Without Salt, Drained)	935 µg	265.1 µg
682.	Boiled Spinach (With Salt, Drained)	935 µg	265.1 µg
683.	Granola Bars (Soft, Almond, Confectioners Coating)	933 µg	264.5 µg
684.	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	930 µg	263.7 µg
685.	Raw Pineapple (All Varieties)	927 µg	262.8 µg
686.	Steamed White Corn (Navajo)	926 µg	262.5 µg
687.	Hamburger Roll (Whole Grain White, Calcium-Fortified)	926 µg	262.5 µg
688.	Van's Totally Original Pancakes (Gluten Free)	925 µg	262.2 µg
689.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	925 µg	262.2 µg
690.	Peanut Butter Granola Bars (Hard)	922 µg	261.4 µg
691.	Raw Kale	920 µg	260.8 µg
692.	Raw Cranberry Beans (Roman, Mature Seeds)	920 µg	260.8 µg
693.	Dry Crumbs Bread (Grated, Plain)	919 µg	260.5 µg
694.	Pasta (Dry, Unenriched)	917 µg	260 µg
695.	Pasta (Dry, Enriched)	917 µg	260 µg
696.	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	916 µg	259.7 µg
697.	Crackers (With Whole Wheat, Standard Snack-Type)	916 µg	259.7 µg
698.	Hershey's Payday Bar (Candies)	912 µg	258.5 µg
699.	Peanut Butter Sandwich Cookies (Regular)	912 µg	258.5 µg
700.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	910 µg	258 µg

Figure 1. Foods with manganese 1 to 700

Foods Ranked 701 - 1400 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
701.	Toasted Rye Bread	905 µg	256.6 µg
702.	Sesame Sticks (Wheat-Based, Salted)	904 µg	256.3 µg
703.	Sesame Sticks (Wheat-Based, Unsalted)	904 µg	256.3 µg
704.	Dried Yellow Corn (Northern Plains Indians)	900 µg	255.1 µg
705.	Dry-Heated Perch (Mixed Species, Fish)	900 µg	255.1 µg
706.	Dry-Heated Rainbow Smelt (Fish)	900 µg	255.1 µg
707.	Dry-Heated Freshwater Drum (Fish)	897 µg	254.3 µg
708.	Dry-Heated Pumpkin Seed Sunfish (Fish)	897 µg	254.3 µg
709.	Dry-Heated Burbot (Fish)	897 µg	254.3 µg
710.	Rennin (Unsweetened, Tablets, Desserts)	895 µg	253.7 µg
711.	White Rice Flour (Unenriched)	892 µg	252.9 µg
712.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	890 µg	252.3 µg
713.	Curd Cheese (Soybean)	889 µg	252 µg
714.	Raw Freshwater Bass (Fish, Mixed Species)	889 µg	252 µg
715.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	888 µg	251.7 µg
716.	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	887 µg	251.5 µg
717.	Van's Totally Original Waffles (Gluten Free)	886 µg	251.2 µg
718.	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	885 µg	250.9 µg
719.	Raw Amaranth Leaves	885 µg	250.9 µg
720.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	882 µg	250 µg
721.	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	881 µg	249.8 µg
722.	Popcorn (Oil-Popped, White Popcorn, Salt Added)	879 µg	249.2 µg
723.	Cinnamon-Raisin Bagels	876 µg	248.3 µg
724.	White Wheat Flour (All-Purpose, Enriched, Unbleached)	875 µg	248.1 µg
725.	Halavah (Plain, Candies)	873 µg	247.5 µg
726.	Unprepared Frozen Okra	873 µg	247.5 µg
727.	Chocolate-Flavored Hazelnut Spread	868 µg	246.1 µg
728.	Boiled Drumstick Leaves (Without Salt, Drained)	868 µg	246.1 µg
729.	Boiled Drumstick Leaves (With Salt, Drained)	868 µg	246.1 µg
730.	Oat Bran Bagels	863 µg	244.7 µg
731.	Boiled Amaranth Leaves (With Salt, Drained)	861 µg	244.1 µg
732.	Boiled Amaranth Leaves (Without Salt, Drained)	861 µg	244.1 µg
733.	Miso	859 µg	243.5 µg
734.	Almond Paste (Nuts)	856 µg	242.7 µg
735.	Dry Egg Noodles (Dry, Enriched)	855 µg	242.4 µg
736.	Dry Egg Noodles (Unenriched)	855 µg	242.4 µg
737.	European Chestnuts (Boiled & Steamed, Nuts)	854 µg	242.1 µg
738.	Cooked Amaranth Grain	854 µg	242.1 µg
739.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	852 µg	241.5 µg
740.	Raw Trout (Mixed Species, Fish)	851 µg	241.3 µg
741.	Abbott Eas Soy Protein Powder	849 µg	240.7 µg
742.	Dried Corn (Navajo)	848 µg	240.4 µg
743.	Bolthouse Farms Vegetable Juice (Daily Greens)	848 µg	240.4 µg
744.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	846 µg	239.8 µg
745.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	846 µg	239.8 µg
746.	Cream Crackers (La Moderna Rikis Cream Crackers)	845 µg	239.6 µg
747.	Boiled Frozen Okra (Without Salt, Drained)	844 µg	239.3 µg
748.	Boiled Frozen Okra (With Salt, Drained)	844 µg	239.3 µg
749.	Fine Semolina Flour	842 µg	238.7 µg
750.	Oatmeal Cookies (Regular, Commercially Prepared)	839 µg	237.9 µg
751.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	838 µg	237.6 µg
752.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	826 µg	234.2 µg
753.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	826 µg	234.2 µg
754.	Oatmeal Sandwich Cookies (With Creme Filling)	824 µg	233.6 µg
755.	Rye Bread	824 µg	233.6 µg
756.	Boiled Soybeans (Without Salt, Mature)	824 µg	233.6 µg
757.	Boiled Soybeans (With Salt, Mature Seeds)	824 µg	233.6 µg
758.	Wheatena (Cooked With Water, Cereals)	822 µg	233 µg
759.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	822 µg	233 µg
760.	Sun-Dried Hot Chile Peppers	821 µg	232.7 µg
761.	Matzo Crackers (Egg & Onion)	820 µg	232.5 µg
762.	White Wheat Flour (All-Purpose, Unenriched)	819 µg	232.2 µg
763.	Raw Pineapple (Extra Sweet Variety)	818 µg	231.9 µg
764.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	818 µg	231.9 µg
765.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	818 µg	231.9 µg
766.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	818 µg	231.9 µg
767.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	818 µg	231.9 µg
768.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	818 µg	231.9 µg
769.	Wheatena (With Salt, Cooked With Water, Cereals)	817 µg	231.6 µg
770.	Cashew Butter (Without Salt Added, Plain, Nuts)	815 µg	231 µg
771.	Coconut Cream (Canned, Sweetened, Nuts)	815 µg	231 µg
772.	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	813 µg	230.5 µg
773.	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	813 µg	230.5 µg
774.	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	809 µg	229.3 µg
775.	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	807 µg	228.8 µg
776.	Toasted Protein Bread (Includes Gluten)	803 µg	227.6 µg
777.	Oatmeal Cookies (With Raisins)	802 µg	227.4 µg
778.	Semisweet Chocolate (Candies)	800 µg	226.8 µg
779.	Udi's Classic French Dinner Rolls (Gluten Free)	800 µg	226.8 µg
780.	Semisweet Chocolate (Made With Butter, Candies)	800 µg	226.8 µg
781.	Canned Chili Beef Soup (Condensed)	800 µg	226.8 µg
782.	Cream Of Vegetable Soup (Dry, Powder)	800 µg	226.8 µg
783.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)	800 µg	226.8 µg
784.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	800 µg	226.8 µg
785.	Raw Walleye Pike (Fish)	800 µg	226.8 µg
786.	Wheat Flours (Bread, Unenriched)	792 µg	224.5 µg
787.	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	791 µg	224.2 µg
788.	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	791 µg	224.2 µg
789.	Unprepared Spanish Rice Mix (Dry Mix)	790 µg	224 µg
790.	Raw Okra	788 µg	223.4 µg
791.	Blueberry Muffin (Commercially Prepared, Low-Fat)	785 µg	222.5 µg
792.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	784 µg	222.3 µg
793.	Raw Lambsquarters	782 µg	221.7 µg
794.	Fresh-Refrigerated Spinach Pasta (As Purchased)	781 µg	221.4 µg
795.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	781 µg	221.4 µg
796.	Dry Couscous	780 µg	221.1 µg
797.	Blanched Stinging Nettles (Northern Plains Indians)	779 µg	220.8 µg
798.	Oat Bran Bread	779 µg	220.8 µg
799.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	779 µg	220.8 µg
800.	Cream Crackers (Gamesa Sabrosas)	778 µg	220.6 µg
801.	Corn-Based Chips (Extruded, Barbecue-Flavor)	774 µg	219.4 µg
802.	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	774 µg	219.4 µg
803.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	772 µg	218.9 µg
804.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	771 µg	218.6 µg
805.	Potato Chips (Made With Olestra, Fat-Free)	770 µg	218.3 µg
806.	Babyfood Vegetable Crackers	770 µg	218.3 µg
807.	Boiled Succotash (Without Salt, Drained, Corn & Limas)	769 µg	218 µg
808.	Boiled Succotash (With Salt, Drained, Corn & Limas)	769 µg	218 µg
809.	Dry-Heated White Sucker (Fish)	769 µg	218 µg
810.	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	768 µg	217.7 µg
811.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	765 µg	216.9 µg
812.	Oatmeal Cookies (Refrigerated Dough)	765 µg	216.9 µg
813.	Popcorn (With Peanuts, Caramel-Coated)	764 µg	216.6 µg
814.	Sweet & Sour Sauce (Ready-To-Serve)	761 µg	215.7 µg
815.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	761 µg	215.7 µg
816.	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	760 µg	215.5 µg
817.	Toasted Oat Bran Bread	760 µg	215.5 µg
818.	Blue Cornmeal (Navajo)	758 µg	214.9 µg
819.	White Wheat Flour (All-Purpose, Enriched, Bleached)	758 µg	214.9 µg
820.	Soft Oatmeal Cookies (With Raisins)	755 µg	214 µg
821.	Oat Bran Dinner Rolls	754 µg	213.8 µg
822.	White Wheat Flour (Bread, Enriched)	751 µg	212.9 µg
823.	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	747 µg	211.8 µg
824.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	743 µg	210.6 µg
825.	Popovers (Dry Mix, Enriched)	741 µg	210.1 µg
826.	Popovers (Dry Mix, Unenriched)	741 µg	210.1 µg
827.	Rye Melba Toast (Crackers, Includes Pumpernickel)	738 µg	209.2 µg
828.	Raw Vinespinach (Basella)	735 µg	208.4 µg
829.	Babyfood Baby Mum Mum Rice Biscuits	732 µg	207.5 µg
830.	Ice Cream Cones (Sugar, Rolled-Type)	732 µg	207.5 µg
831.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	730 µg	207 µg
832.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	727 µg	206.1 µg
833.	Meatless Sausage	725 µg	205.5 µg
834.	Dried Smelt (Alaska Native)	720 µg	204.1 µg
835.	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	720 µg	204.1 µg
836.	Raw Grapes (American Type, Slip Skin)	718 µg	203.5 µg
837.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	717 µg	203.3 µg
838.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	717 µg	203.3 µg
839.	Raw Taro Leaves	714 µg	202.4 µg
840.	Popcorn (Cheese-Flavor)	713 µg	202.1 µg
841.	Pecan Pie (Prepared From Recipe)	712 µg	201.8 µg
842.	Balance Original Bar (Snack)	712 µg	201.8 µg
843.	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	710 µg	201.3 µg
844.	Steamed Sprouted Soybeans (Mature Seeds)	710 µg	201.3 µg
845.	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	710 µg	201.3 µg
846.	Pecan Pie (Commercially Prepared)	710 µg	201.3 µg
847.	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	707 µg	200.4 µg
848.	Peanut Butter Sandwich Cookies (Special Dietary)	705 µg	199.9 µg
849.	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	704 µg	199.6 µg
850.	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	703 µg	199.3 µg
851.	Raw Sprouted Soybeans (Mature Seeds)	702 µg	199 µg
852.	Unprepared Frozen Baby Lima Beans (Immature Seeds)	702 µg	199 µg
853.	Rye Dinner Rolls	702 µg	199 µg
854.	Wheat Sandwich Crackers (With Peanut Butter Filling)	701 µg	198.7 µg
855.	Steller Sea Lion (Liver, Alaska Native)	700 µg	198.4 µg
856.	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	700 µg	198.4 µg
857.	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	700 µg	198.4 µg
858.	Raw Burbot (Fish)	700 µg	198.4 µg
859.	Raw Freshwater Drum (Fish)	700 µg	198.4 µg
860.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	700 µg	198.4 µg
861.	Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)	700 µg	198.4 µg
862.	Raw Perch (Mixed Species, Fish)	700 µg	198.4 µg
863.	Raw Rainbow Smelt (Fish)	700 µg	198.4 µg
864.	Raw Pumpkin Seed Sunfish (Fish)	700 µg	198.4 µg
865.	Canned Blackberries (Heavy Syrup, Solids & Liquids)	697 µg	197.6 µg
866.	Chocolate Wafer Cookies	696 µg	197.3 µg
867.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	696 µg	197.3 µg
868.	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	695 µg	197 µg
869.	Farina Cereals (Dry, Unenriched)	693 µg	196.5 µg
870.	Sandwich Spread (Meatless)	692 µg	196.2 µg
871.	Falafel (Home-Prepared)	691 µg	195.9 µg
872.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	688 µg	195 µg
873.	Raw Succotash (Corn & Limas)	688 µg	195 µg
874.	Raw Celtuce	688 µg	195 µg
875.	Saltines (Includes Oyster, Soda, Soup, Crackers)	686 µg	194.5 µg
876.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	685 µg	194.2 µg
877.	Gingerbread Cake (Prepared From Recipe)	683 µg	193.6 µg
878.	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	682 µg	193.3 µg
879.	Chocolate-Coated Cookie (With Peanut Butter Filling)	682 µg	193.3 µg
880.	Roll Bread (Bollilo, Mexican)	680 µg	192.8 µg
881.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	679 µg	192.5 µg
882.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	679 µg	192.5 µg
883.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	679 µg	192.5 µg
884.	Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)	679 µg	192.5 µg
885.	Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)	678 µg	192.2 µg
886.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	677 µg	191.9 µg
887.	Raspberry Puree (With Seeds)	676 µg	191.6 µg
888.	Boiled Lupins (Without Salt, Mature Seeds)	676 µg	191.6 µg
889.	Boiled Lupins (With Salt, Mature Seeds)	676 µg	191.6 µg
890.	Coconut-Nut Frosting (Ready-To-Eat)	673 µg	190.8 µg
891.	Bagel Chips (Plain)	672 µg	190.5 µg
892.	Andrea's Gluten Free Soft Dinner Roll	671 µg	190.2 µg
893.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	671 µg	190.2 µg
894.	Raw Raspberries	670 µg	189.9 µg
895.	Tofu (Extra Firm, Prepared With Nigari)	666 µg	188.8 µg
896.	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	665 µg	188.5 µg
897.	Baked Frozen Sweet Potatoes (Without Salt)	665 µg	188.5 µg
898.	Baked Frozen Sweet Potatoes (With Salt)	665 µg	188.5 µg
899.	Dry Onion Soup Mix	665 µg	188.5 µg
900.	Cocoa Mix (No Sugar Added, Powder)	665 µg	188.5 µg
901.	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	665 µg	188.5 µg
902.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	664 µg	188.2 µg
903.	Boiled Frozen Collards (With Salt, Drained, Chopped)	663 µg	188 µg
904.	Boiled Frozen Collards (Without Salt, Drained, Chopped)	663 µg	188 µg
905.	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	663 µg	188 µg
906.	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	663 µg	188 µg
907.	Raw Fava Beans (In Pod)	661 µg	187.4 µg
908.	Mixed Grain Biscuits (Refrigerated Dough)	659 µg	186.8 µg
909.	Raw Collards	658 µg	186.5 µg
910.	Unprepared Pasta Mix (Classic Beef)	657 µg	186.3 µg
911.	Honey-Combed Candy (With Peanut Butter)	656 µg	186 µg
912.	Pita Chips (Salted)	656 µg	186 µg
913.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	655 µg	185.7 µg
914.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	653 µg	185.1 µg
915.	Frozen Red Raspberries (Sweetened)	650 µg	184.3 µg
916.	Reese's Bites (Candies)	650 µg	184.3 µg
917.	Matzo Crackers (Plain)	650 µg	184.3 µg
918.	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	648 µg	183.7 µg
919.	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	648 µg	183.7 µg
920.	Semolina Flour (Coarse & Semi-coarse)	647 µg	183.4 µg
921.	White Cornmeal (Navajo)	646 µg	183.1 µg
922.	Raw Blackberries (Fresh)	646 µg	183.1 µg
923.	Canned Succotash (With Cream Style Corn, Corn & Limas)	645 µg	182.9 µg
924.	Ramen Noodle Soup (Beef Flavor, Dry)	644 µg	182.6 µg
925.	Rennin (Chocolate, Dry Mix, Desserts)	643 µg	182.3 µg
926.	Peanut Butter Cookies (Regular, Commercially Prepared)	643 µg	182.3 µg
927.	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	643 µg	182.3 µg
928.	Raw Pacific Oyster (Mollusks)	643 µg	182.3 µg
929.	Yellow Cornmeal (Navajo)	641 µg	181.7 µg
930.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	640 µg	181.4 µg
931.	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	640 µg	181.4 µg
932.	Raw New Zealand Spinach	639 µg	181.2 µg
933.	Wonton Wrappers (Includes Egg Roll Wrappers)	638 µg	180.9 µg
934.	Saltines (Crackers, Fat-Free, Low-Sodium)	637 µg	180.6 µg
935.	Boiled White Beans (Without Salt, Mature Seeds)	636 µg	180.3 µg
936.	Boiled White Beans (With Salt, Mature Seeds)	636 µg	180.3 µg
937.	Rye Crackers (Sandwich-Type With Cheese Filling)	635 µg	180 µg
938.	Pastry Flour (Unenriched, Unbleached)	635 µg	180 µg
939.	White Wheat Bread	634 µg	179.7 µg
940.	White Cake Wheat Flour (Enriched)	634 µg	179.7 µg
941.	Unprepared Frozen Collards (Chopped)	633 µg	179.5 µg
942.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	633 µg	179.5 µg
943.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	632 µg	179.2 µg
944.	Cooked Quinoa	631 µg	178.9 µg
945.	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	631 µg	178.9 µg
946.	Ramen Noodle Soup (Any Flavor, Dry)	630 µg	178.6 µg
947.	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	630 µg	178.6 µg
948.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	629 µg	178.3 µg
949.	Cheese Crackers (Low Sodium)	629 µg	178.3 µg
950.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	628 µg	178 µg
951.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	628 µg	178 µg
952.	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	626 µg	177.5 µg
953.	Goya Crackers (Crackers, Snack)	625 µg	177.2 µg
954.	Ramen Noodle Soup (Chicken Flavor, Dry)	625 µg	177.2 µg
955.	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	625 µg	177.2 µg
956.	Milk Chocolate (With Almonds, Candies)	624 µg	176.9 µg
957.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	624 µg	176.9 µg
958.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	624 µg	176.9 µg
959.	Scalloped Unprepared Potatoes (Dry Mix)	622 µg	176.3 µg
960.	Lotus Seeds (Raw, Seeds)	621 µg	176.1 µg
961.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	620 µg	175.8 µg
962.	Semolina (Unenriched)	619 µg	175.5 µg
963.	Semolina (Enriched)	619 µg	175.5 µg
964.	Shortbread Cookies (Commercially Prepared, Pecan)	617 µg	174.9 µg
965.	Baked Potatoes (Without Salt, Skin)	616 µg	174.6 µg
966.	Baked Potatoes (With Salt, Skin Only)	616 µg	174.6 µg
967.	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	615 µg	174.3 µg
968.	White Wheat Flour (Tortilla Mix, Enriched)	614 µg	174.1 µg
969.	Frozen Red Raspberries (Unsweetened)	610 µg	172.9 µg
970.	Cooked Bulgur	609 µg	172.6 µg
971.	Raw Tofu (Regular, Prepared With Calcium Sulfate)	605 µg	171.5 µg
972.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	604 µg	171.2 µg
973.	English Muffins (Mixed-Grain, Includes Granola)	604 µg	171.2 µg
974.	Raw Potatoes (Skin)	602 µg	170.7 µg
975.	Canned Bean Soup With Frankfurters (Condensed)	600 µg	170.1 µg
976.	Matzo Crackers (Egg)	600 µg	170.1 µg
977.	Raw White Sucker (Fish)	600 µg	170.1 µg
978.	Baked & Canned Beans (With Beef)	600 µg	170.1 µg
979.	Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	598 µg	169.5 µg
980.	Canned Spinach (Regular Pack, Drained Solids)	597 µg	169.2 µg
981.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	594 µg	168.4 µg
982.	Bread Stuffing (Dry Mix)	594 µg	168.4 µg
983.	Peanut Brittle (Prepared-From-Recipe, Candies)	593 µg	168.1 µg
984.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	591 µg	167.5 µg
985.	Unprepared Potatoes Au Gratin (Dry Mix)	590 µg	167.3 µg
986.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	587 µg	166.4 µg
987.	Raw Morel Mushrooms	587 µg	166.4 µg
988.	Brownies (Prepared From Recipe, Cookies)	587 µg	166.4 µg
989.	Pesto Sauce (Refrigerated, Ready-To-Serve)	586 µg	166.1 µg
990.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	586 µg	166.1 µg
991.	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	585 µg	165.8 µg
992.	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	585 µg	165.8 µg
993.	Raw Prickly Pears (Northern Plains Indians)	583 µg	165.3 µg
994.	Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)	583 µg	165.3 µg
995.	Unprepared Pasta Mix (Italian Lasagna)	582 µg	165 µg
996.	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	582 µg	165 µg
997.	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	580 µg	164.4 µg
998.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	580 µg	164.4 µg
999.	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	579 µg	164.1 µg
1000.	Special Dietary Pancakes (Dry Mix)	578 µg	163.9 µg
1001.	Chow Mein (Chinese, Noodles)	577 µg	163.6 µg
1002.	French Or Vienna Bread (Includes Sourdough)	577 µg	163.6 µg
1003.	Japanese Chestnuts (Boiled & Steamed, Nuts)	576 µg	163.3 µg
1004.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	576 µg	163.3 µg
1005.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	575 µg	163 µg
1006.	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	575 µg	163 µg
1007.	Raw Pigeonpeas (Immature Seeds)	574 µg	162.7 µg
1008.	Bananas Or Banana Powder (Dehydrated)	574 µg	162.7 µg
1009.	Boiled Adzuki Beans (Without Salt, Mature Seeds)	573 µg	162.4 µg
1010.	Boiled Adzuki Beans (With Salt, Mature Seed)	573 µg	162.4 µg
1011.	Toasted French Or Vienna Bread (Includes Sourdough)	573 µg	162.4 µg
1012.	Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)	572 µg	162.2 µg
1013.	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	572 µg	162.2 µg
1014.	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	572 µg	162.2 µg
1015.	Ice Cream Cones (Cake Or Wafer-Type)	572 µg	162.2 µg
1016.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	570 µg	161.6 µg
1017.	Peanut Butter Cookies (Prepared From Recipe)	570 µg	161.6 µg
1018.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	569 µg	161.3 µg
1019.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	569 µg	161.3 µg
1020.	Canned Mixed Vegetables (Drained Solids)	568 µg	161 µg
1021.	Hummus (Home Prepared)	567 µg	160.7 µg
1022.	Crackers (Flavored, Fish-Shaped)	565 µg	160.2 µg
1023.	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	562 µg	159.3 µg
1024.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	562 µg	159.3 µg
1025.	Cheese Crackers (Regular)	562 µg	159.3 µg
1026.	Miniature Cinnamon Rolls (Fast Food)	561 µg	159 µg
1027.	Raw Cowpeas (Blackeyes, Immature Seeds)	560 µg	158.8 µg
1028.	Raw Parsnips	560 µg	158.8 µg
1029.	Baked Taco Shells	560 µg	158.8 µg
1030.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	559 µg	158.5 µg
1031.	French Rolls	559 µg	158.5 µg
1032.	Dark Chocolate Coated Coffee Beans (Candies)	558 µg	158.2 µg
1033.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	558 µg	158.2 µg
1034.	Sliced Ham (Regular, Approximately 11% Fat)	557 µg	157.9 µg
1035.	Bread Sticks (Plain)	557 µg	157.9 µg
1036.	Gingerbread Cake (Dry Mix)	556 µg	157.6 µg
1037.	Crackers (Regular, Standard Snack-Type, Low Salt)	556 µg	157.6 µg
1038.	Raw Garden Cress	553 µg	156.8 µg
1039.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	552 µg	156.5 µg
1040.	Milk Crackers	552 µg	156.5 µg
1041.	00 Flour	552 µg	156.5 µg
1042.	Toasted Egg Bread	549 µg	155.6 µg
1043.	Boiled Pink Beans (With Salt, Mature Seeds)	548 µg	155.4 µg
1044.	Boiled Pink Beans (Without Salt, Mature Seeds)	548 µg	155.4 µg
1045.	Raw Green Soybeans	547 µg	155.1 µg
1046.	Fresh-Refrigerated Pasta (Plain, As Purchased)	547 µg	155.1 µg
1047.	Frozen Boysenberries (Unsweetened)	547 µg	155.1 µg
1048.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	547 µg	155.1 µg
1049.	Unprepared Frozen Pinto Beans (Immature Seeds)	546 µg	154.8 µg
1050.	Toasted Raisin Bread (Enriched)	545 µg	154.5 µg
1051.	Boiled Kale (Without Salt, Drained)	542 µg	153.7 µg
1052.	Boiled Frozen Kale (Without Salt, Drained)	542 µg	153.7 µg
1053.	Boiled Kale (With Salt, Drained)	542 µg	153.7 µg
1054.	Boiled Frozen Kale (With Salt, Drained)	542 µg	153.7 µg
1055.	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	540 µg	153.1 µg
1056.	Breaded & Fried Clam (Mollusks, Mixed Species)	540 µg	153.1 µg
1057.	Nabisco Nabisco Ritz Crackers	540 µg	153.1 µg
1058.	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	540 µg	153.1 µg
1059.	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	540 µg	153.1 µg
1060.	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	540 µg	153.1 µg
1061.	Dried Radishes (Oriental)	539 µg	152.8 µg
1062.	Cooked Tree Fern (With Salt)	539 µg	152.8 µg
1063.	Cooked Tree Fern (Without Salt)	539 µg	152.8 µg
1064.	Soft Fruit & Nut Squares (Candies)	539 µg	152.8 µg
1065.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	539 µg	152.8 µg
1066.	Oatmeal Bread (Reduced-Calorie)	539 µg	152.8 µg
1067.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	538 µg	152.5 µg
1068.	Chocolate Puddings (Regular, Dry Mix)	537 µg	152.2 µg
1069.	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	536 µg	152 µg
1070.	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	536 µg	152 µg
1071.	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	536 µg	152 µg
1072.	Nestle Oh Henry! Bar (Candies)	535 µg	151.7 µg
1073.	Milk Chocolate Coated Coffee Beans (Candies)	535 µg	151.7 µg
1074.	Brown-Sugar-Cinnamon Toaster Pastry	534 µg	151.4 µg
1075.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	533 µg	151.1 µg
1076.	Raw Winged Bean Tuber	532 µg	150.8 µg
1077.	Cracker Barrel Onion Rings (Thick-Cut)	531 µg	150.5 µg
1078.	Microwaved Beef & Bean Burrito	531 µg	150.5 µg
1079.	Bread Stuffing (Cornbread, Dry Mix)	529 µg	150 µg
1080.	Pina Colada (Prepared-From-Recipe)	528 µg	149.7 µg
1081.	Pudding-Type Cake (Carrot, Dry Mix)	528 µg	149.7 µg
1082.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	527 µg	149.4 µg
1083.	Boiled Mothbeans (Without Salt, Mature Seeds)	527 µg	149.4 µg
1084.	Boiled Navy Beans (Without Salt, Mature Seeds)	527 µg	149.4 µg
1085.	Boiled Navy Beans (With Salt, Mature Seeds)	527 µg	149.4 µg
1086.	Boiled Mothbeans (With Salt, Mature Seeds)	527 µg	149.4 µg
1087.	Egg Dinner Rolls	527 µg	149.4 µg
1088.	Boiled New Zealand Spinach (Without Salt, Drained)	526 µg	149.1 µg
1089.	Boiled New Zealand Spinach (With Salt, Drained)	526 µg	149.1 µg
1090.	Boiled Lambsquarters (With Salt, Drained)	525 µg	148.8 µg
1091.	Boiled Lambsquarters (Without Salt, Drained)	525 µg	148.8 µg
1092.	Boiled Green Peas (With Salt, Drained)	525 µg	148.8 µg
1093.	Boiled Green Peas (Without Salt, Drained)	525 µg	148.8 µg
1094.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	522 µg	148 µg
1095.	Braised Lamb Liver (Variety Meats & By-Products)	520 µg	147.4 µg
1096.	Boiled Great Northern Beans (With Salt, Mature Seeds)	518 µg	146.9 µg
1097.	Boiled Great Northern Beans (Without Salt, Mature Seeds)	518 µg	146.9 µg
1098.	Cheese Crackers (Reduced Fat)	517 µg	146.6 µg
1099.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	516 µg	146.3 µg
1100.	Abbott Ensure Plus (Ready-To-Drink)	516 µg	146.3 µg
1101.	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	516 µg	146.3 µg
1102.	Boiled Large Lima Beans (With Salt, Mature Seeds)	516 µg	146.3 µg
1103.	Boiled Large Lima Beans (Without Salt, Mature Seeds)	516 µg	146.3 µg
1104.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	515 µg	146 µg
1105.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	515 µg	146 µg
1106.	Canned White Beans (Mature Seeds)	515 µg	146 µg
1107.	Boiled Beet Greens (With Salt, Drained)	514 µg	145.7 µg
1108.	Boiled Beet Greens (Without Salt, Drained)	514 µg	145.7 µg
1109.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	514 µg	145.7 µg
1110.	Croutons (Seasoned)	514 µg	145.7 µg
1111.	Hamburger Or Hot Dog Roll (Plain)	512 µg	145.1 µg
1112.	Boiled Collards (With Salt, Drained)	510 µg	144.6 µg
1113.	Raw Fiddlehead Ferns	510 µg	144.6 µg
1114.	Boiled Collards (Without Salt, Drained)	510 µg	144.6 µg
1115.	Boiled Small White Beans (Without Salt, Mature Seeds)	510 µg	144.6 µg
1116.	Uncooked Dried Figs	510 µg	144.6 µg
1117.	Boiled Small White Beans (With Salt, Mature Seeds)	510 µg	144.6 µg
1118.	Raw Cowpeas Leafy Tips	509 µg	144.3 µg
1119.	Carob Flour	508 µg	144 µg
1120.	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	507 µg	143.7 µg
1121.	Raw Lentils (Sprouted)	506 µg	143.4 µg
1122.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	505 µg	143.2 µg
1123.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	505 µg	143.2 µg
1124.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	505 µg	143.2 µg
1125.	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	504 µg	142.9 µg
1126.	Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)	504 µg	142.9 µg
1127.	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	504 µg	142.9 µg
1128.	Canned Adzuki Beans (Sweetened, Mature Seeds)	504 µg	142.9 µg
1129.	Stir-Fried Lentils (Without Salt, Sprouted)	502 µg	142.3 µg
1130.	Stir-Fried Lentils (With Salt, Sprouted)	502 µg	142.3 µg
1131.	Boiled Green Soybeans (Without Salt, Drained)	502 µg	142.3 µg
1132.	Boiled Green Soybeans (With Salt, Drained)	502 µg	142.3 µg
1133.	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	501 µg	142 µg
1134.	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	501 µg	142 µg
1135.	Raisin Bread (Enriched)	501 µg	142 µg
1136.	Raisin Bread (Unenriched)	501 µg	142 µg
1137.	Canned Black Bean Soup (Condensed)	500 µg	141.7 µg
1138.	Canned Bean Soup With Pork (Condensed)	500 µg	141.7 µg
1139.	Canned Split Pea Soup With Ham (Condensed)	500 µg	141.7 µg
1140.	Canned Green Pea Soup (Condensed)	500 µg	141.7 µg
1141.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	500 µg	141.7 µg
1142.	Egg Bread	500 µg	141.7 µg
1143.	Croutons (Plain)	500 µg	141.7 µg
1144.	Soy Sauce (Made From Soy, Tamari)	499 µg	141.5 µg
1145.	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	498 µg	141.2 µg
1146.	Yellow Cornmeal (Whole-Grain)	498 µg	141.2 µg
1147.	Dry Rice Noodles	498 µg	141.2 µg
1148.	White Cornmeal (Whole-Grain)	498 µg	141.2 µg
1149.	Cheese Crackers (Sandwich-Type With Cheese Filling)	497 µg	140.9 µg
1150.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	497 µg	140.9 µg
1151.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	497 µg	140.9 µg
1152.	Chocolate Sandwich Cookies (With Extra Creme Filling)	497 µg	140.9 µg
1153.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	496 µg	140.6 µg
1154.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	496 µg	140.6 µg
1155.	Baked Frozen Puff Pastry (Ready-To-Bake)	495 µg	140.3 µg
1156.	Sweet Chocolate (Candies)	494 µg	140 µg
1157.	Boiled Lentils (Without Salt, Mature Seeds)	494 µg	140 µg
1158.	Boiled Lentils (With Salt, Mature Seeds)	494 µg	140 µg
1159.	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	493 µg	139.8 µg
1160.	Canned Spinach (Regular Pack, Solids & Liquids)	493 µg	139.8 µg
1161.	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	493 µg	139.8 µg
1162.	Canned Spinach (No Salt Added, Solids & Liquids)	493 µg	139.8 µg
1163.	Italian Bread	491 µg	139.2 µg
1164.	Crackers (Regular, Standard Snack-Type)	491 µg	139.2 µg
1165.	Nestle Butterfinger Bar (Candies)	490 µg	138.9 µg
1166.	Breaded & Fried Eastern Oysters (Mollusks)	490 µg	138.9 µg
1167.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	490 µg	138.9 µg
1168.	Instant Coconut Cream Puddings (Dry Mix)	489 µg	138.6 µg
1169.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	488 µg	138.3 µg
1170.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	488 µg	138.3 µg
1171.	Pizza Hut Parmesan Garlic Breadstick	488 µg	138.3 µg
1172.	Frozen Puff Pastry (Ready-To-Bake)	488 µg	138.3 µg
1173.	Baby Spinach	488 µg	138.3 µg
1174.	Cornnuts (Barbecue-Flavor)	487 µg	138.1 µg
1175.	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	487 µg	138.1 µg
1176.	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	487 µg	138.1 µg
1177.	Applebee's Crunchy Onion Rings	486 µg	137.8 µg
1178.	White Corn Grain	485 µg	137.5 µg
1179.	Yellow Corn Grain	485 µg	137.5 µg
1180.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	485 µg	137.5 µg
1181.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	484 µg	137.2 µg
1182.	Corn Pasta (Gluten-Free, Dry)	483 µg	136.9 µg
1183.	Vanilla Extract Imitation (Alcohol)	482 µg	136.6 µg
1184.	Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	482 µg	136.6 µg
1185.	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	482 µg	136.6 µg
1186.	Boiled Hyacinth Beans (With Salt, Mature Seeds)	482 µg	136.6 µg
1187.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	481 µg	136.4 µg
1188.	Raw Leeks (Bulb & Lower Leaf-Portion)	481 µg	136.4 µg
1189.	White Pita Bread (Unenriched)	481 µg	136.4 µg
1190.	Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	481 µg	136.4 µg
1191.	Frozen Beef & Bean Burrito	481 µg	136.4 µg
1192.	White Pita Bread (Enriched)	481 µg	136.4 µg
1193.	Tennis Bread (Plain, Apache)	480 µg	136.1 µg
1194.	Somen Noodles (Japanese, Dry)	479 µg	135.8 µg
1195.	Potato Chips (Lightly Salted)	478 µg	135.5 µg
1196.	Milk Chocolate (With Rice Cereal, Candies)	477 µg	135.2 µg
1197.	Brewed Hibiscus Tea	477 µg	135.2 µg
1198.	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	477 µg	135.2 µg
1199.	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	477 µg	135.2 µg
1200.	Boiled Red Kidney Beans (With Salt, Mature Seeds)	477 µg	135.2 µg
1201.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	476 µg	134.9 µg
1202.	Phyllo Dough	476 µg	134.9 µg
1203.	Boiled Frozen Turnip Greens (With Salt, Drained)	475 µg	134.7 µg
1204.	Boiled Frozen Turnip Greens (Without Salt, Drained)	475 µg	134.7 µg
1205.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	475 µg	134.7 µg
1206.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	475 µg	134.7 µg
1207.	Baked Chocolate Chip Cookies (Refrigerated Dough)	473 µg	134.1 µg
1208.	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	473 µg	134.1 µg
1209.	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	473 µg	134.1 µg
1210.	Cooked White Rice (Regular, Long-Grain, Enriched)	472 µg	133.8 µg
1211.	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	472 µg	133.8 µg
1212.	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	472 µg	133.8 µg
1213.	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	472 µg	133.8 µg
1214.	Milk Chocolate (Candies)	471 µg	133.5 µg
1215.	Onion Rings (Family Style Restaurant)	471 µg	133.5 µg
1216.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	470 µg	133.2 µg
1217.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	470 µg	133.2 µg
1218.	Arrowroot Flour	470 µg	133.2 µg
1219.	Toasted Blueberry Muffins (Toaster-Type)	470 µg	133.2 µg
1220.	Pickled Canned Ginger Root (With Artificial Sweetener)	468 µg	132.7 µg
1221.	Dry Chicken Noodle Soup Mix	468 µg	132.7 µg
1222.	Vanilla With Nuts Fudge (Candies)	466 µg	132.1 µg
1223.	Sun-Dried Tomatoes (Drained, Packed In Oil)	466 µg	132.1 µg
1224.	Raw Turnip Greens	466 µg	132.1 µg
1225.	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	466 µg	132.1 µg
1226.	Graham Crackers (Chocolate-Coated, Cookies)	464 µg	131.5 µg
1227.	Coconut Cream Puddings (Regular, Dry Mix)	462 µg	131 µg
1228.	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	462 µg	131 µg
1229.	Babyfood Fortified Cereal Bar (Fruit Filling)	461 µg	130.7 µg
1230.	Baked Peanut Butter Cookies (Refrigerated Dough)	461 µg	130.7 µg
1231.	Pan Dulce Bread (Sweet Yeast Bread)	460 µg	130.4 µg
1232.	White Corn Flour (Whole-Grain)	460 µg	130.4 µg
1233.	Yellow Corn Flour (Whole-Grain)	460 µg	130.4 µg
1234.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	460 µg	130.4 µg
1235.	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	460 µg	130.4 µg
1236.	Hard Rolls (Includes Kaiser)	460 µg	130.4 µg
1237.	Beef Broth Or Bouillon (Powder, Dry)	459 µg	130.1 µg
1238.	Dry-Heated Wild Eastern Oyster (Mollusks)	459 µg	130.1 µg
1239.	Raw Nopales	457 µg	129.6 µg
1240.	Taco Bell Bean Burrito	456 µg	129.3 µg
1241.	Burrito (With Beans & Cheese)	456 µg	129.3 µg
1242.	Kraft Cornnuts (Plain)	455 µg	129 µg
1243.	Canned Sweet Potatoes (Vacuum Pack)	455 µg	129 µg
1244.	Boiled Yellow Beans (Without Salt, Mature Seeds)	455 µg	129 µg
1245.	Boiled Yellow Beans (With Salt, Mature Seeds)	455 µg	129 µg
1246.	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	453 µg	128.4 µg
1247.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	453 µg	128.4 µg
1248.	Boiled Pinto Beans (With Salt, Mature Seeds)	453 µg	128.4 µg
1249.	Rye Bread (Reduced-Calorie)	453 µg	128.4 µg
1250.	Boiled Pinto Beans (Without Salt, Mature Seeds)	453 µg	128.4 µg
1251.	Pretzel (Hard Chocolate Coated, Snack)	452 µg	128.1 µg
1252.	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	451 µg	127.9 µg
1253.	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	451 µg	127.9 µg
1254.	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	451 µg	127.9 µg
1255.	Canned Carrots (No Salt Added, Drained Solids)	450 µg	127.6 µg
1256.	Canned Carrots (No Salt Added, Solids & Liquids)	450 µg	127.6 µg
1257.	Canned Carrots (Regular Pack, Solids & Liquids)	450 µg	127.6 µg
1258.	Canned Carrots (Regular Pack, Drained Solids)	450 µg	127.6 µg
1259.	Canned Eastern Oyster (Mollusks)	450 µg	127.6 µg
1260.	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	450 µg	127.6 µg
1261.	Mexican Baking Chocolate (Squares)	449 µg	127.3 µg
1262.	Cooked Taro (Without Salt)	449 µg	127.3 µg
1263.	Cooked Taro (With Salt)	449 µg	127.3 µg
1264.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	449 µg	127.3 µg
1265.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	449 µg	127.3 µg
1266.	Combos Cheddar Cheese Pretzel Snacks	448 µg	127 µg
1267.	Steamed White Rice (Chinese Restaurant)	448 µg	127 µg
1268.	Raw Whelk (Mollusks, Unspecified)	447 µg	126.7 µg
1269.	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	446 µg	126.4 µg
1270.	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	446 µg	126.4 µg
1271.	Cheese Flavored Potato Chips	446 µg	126.4 µg
1272.	Instant Mocha Coffee (Sweetened)	445 µg	126.2 µg
1273.	Boiled Black Beans (Without Salt, Mature Seeds)	444 µg	125.9 µg
1274.	Boiled Black Beans (With Salt, Mature Seeds)	444 µg	125.9 µg
1275.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	443 µg	125.6 µg
1276.	Unprepared Frozen Kale	443 µg	125.6 µg
1277.	Tortilla Chips (Taco-Flavor)	442 µg	125.3 µg
1278.	Candied Sweet Potatoes (Home-Prepared)	442 µg	125.3 µg
1279.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	442 µg	125.3 µg
1280.	Frozen Garlic Bread	441 µg	125 µg
1281.	Canned Blueberries (Light Syrup, Drained)	440 µg	124.7 µg
1282.	Potato Chips (Reduced Fat)	440 µg	124.7 µg
1283.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	440 µg	124.7 µg
1284.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	440 µg	124.7 µg
1285.	Potato Chips (Plain, Unsalted)	440 µg	124.7 µg
1286.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	439 µg	124.5 µg
1287.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	439 µg	124.5 µg
1288.	Rusk Toast (Crackers)	439 µg	124.5 µg
1289.	Raw Sprouted Peas (Mature Seeds)	438 µg	124.2 µg
1290.	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	438 µg	124.2 µg
1291.	Coconut Creme Pie (Commercially Prepared)	438 µg	124.2 µg
1292.	Tortilla Chips (Nacho-Flavor, Reduced Fat)	436 µg	123.6 µg
1293.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	435 µg	123.3 µg
1294.	Baked Taco Shells (Without Added Salt)	435 µg	123.3 µg
1295.	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	433 µg	122.8 µg
1296.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	431 µg	122.2 µg
1297.	Potato Chips (Plain, Salted)	430 µg	121.9 µg
1298.	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	430 µg	121.9 µg
1299.	Sorghum Flour (Refined, Unenriched)	430 µg	121.9 µg
1300.	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	430 µg	121.9 µg
1301.	Baked Pie Crust (Prepared From Recipe, Standard-Type)	430 µg	121.9 µg
1302.	Raw Chicory Greens	429 µg	121.6 µg
1303.	Duck Sauce (Ready-To-Serve)	429 µg	121.6 µg
1304.	Fried Rice (Without Meat, Chinese Restaurant)	428 µg	121.3 µg
1305.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	428 µg	121.3 µg
1306.	Canned Mixed Vegetables (Solids & Liquids)	427 µg	121.1 µg
1307.	Raw Spinach (Fresh)	426 µg	120.8 µg
1308.	Raw Coriander Leaves (Cilantro)	426 µg	120.8 µg
1309.	Subway Meatball Marinara Sub On White Bread (No Toppings)	426 µg	120.8 µg
1310.	Submarine Sandwich (Meatball Marinara On White Bread)	426 µg	120.8 µg
1311.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	425 µg	120.5 µg
1312.	Dry-Heated Farmed Eastern Oyster (Mollusks)	425 µg	120.5 µg
1313.	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	423 µg	119.9 µg
1314.	Potato Sticks	423 µg	119.9 µg
1315.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	423 µg	119.9 µg
1316.	Chocolate Fudge (Prepared-From-Recipe, Candies)	422 µg	119.6 µg
1317.	KFC Biscuit	422 µg	119.6 µg
1318.	Oatmeal Cookies (Commercially Prepared, Soft-Type)	421 µg	119.4 µg
1319.	Sugar Wafers (With Creme Filling Cookies, Regular)	421 µg	119.4 µg
1320.	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	421 µg	119.4 µg
1321.	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	421 µg	119.4 µg
1322.	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	421 µg	119.4 µg
1323.	Toasted White Bread (Commercially Prepared)	421 µg	119.4 µg
1324.	Raw Endive	420 µg	119.1 µg
1325.	Prepared Yellow Mustard	420 µg	119.1 µg
1326.	Baking Powder (Low-Sodium, Leavening Agents)	420 µg	119.1 µg
1327.	Baked & Canned Beans (With Franks)	420 µg	119.1 µg
1328.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	419 µg	118.8 µg
1329.	Prepared Frozen Vegetable Egg Rolls	419 µg	118.8 µg
1330.	Raw Pokeberry Shoots (Poke)	418 µg	118.5 µg
1331.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	418 µg	118.5 µg
1332.	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	418 µg	118.5 µg
1333.	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	417 µg	118.2 µg
1334.	Raw Chokecherries (Pitted, Northern Plains Indians)	417 µg	118.2 µg
1335.	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	416 µg	117.9 µg
1336.	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	415 µg	117.7 µg
1337.	Braised Moose Liver (Alaska Native)	413 µg	117.1 µg
1338.	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	413 µg	117.1 µg
1339.	Pineapple & Grapefruit Juice Drink (Canned)	413 µg	117.1 µg
1340.	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	412 µg	116.8 µg
1341.	Boiled Cowpeas Leafy Tips (With Salt, Drained)	412 µg	116.8 µg
1342.	Brown Gravy (Dry)	412 µg	116.8 µg
1343.	Boiled Mungo Beans (Without Salt, Mature Seeds)	412 µg	116.8 µg
1344.	Quaker King Vitaman (Cereals Ready-To-Eat)	412 µg	116.8 µg
1345.	Boiled Mungo Beans (With Salt, Mature Seeds)	412 µg	116.8 µg
1346.	Glutino Gluten Free Wafers (Milk Chocolate)	411 µg	116.5 µg
1347.	Canned Beets (Regular Pack, Solids & Liquids)	411 µg	116.5 µg
1348.	Hush Puppies	411 µg	116.5 µg
1349.	Gluten-Free Cookies (Chocolate Wafer)	411 µg	116.5 µg
1350.	Raw Green Peas	410 µg	116.2 µg
1351.	Egg Bagels	410 µg	116.2 µg
1352.	Cracker Barrel Country Fried Shrimp Platter	408 µg	115.7 µg
1353.	Raw Navy Beans (Mature Seeds, Sprouted)	408 µg	115.7 µg
1354.	Cooked Nopales (Without Salt)	408 µg	115.7 µg
1355.	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	408 µg	115.7 µg
1356.	Frozen Bean & Cheese Burrito	408 µg	115.7 µg
1357.	Canned Great Northern Beans (Mature Seeds, Low Sodium)	408 µg	115.7 µg
1358.	Canned Great Northern Beans (Mature Seeds)	408 µg	115.7 µg
1359.	Raw Mustard Spinach (Tendergreen)	407 µg	115.4 µg
1360.	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	405 µg	114.8 µg
1361.	Apache Frybread (Made With Lard)	405 µg	114.8 µg
1362.	Potato Chips (Sour-Cream-And-Onion-Flavor)	405 µg	114.8 µg
1363.	Blue Corn Bread (Somiviki, Hopi)	405 µg	114.8 µg
1364.	Heated Chicken Egg Rolls (Refrigerated)	404 µg	114.5 µg
1365.	Okara	404 µg	114.5 µg
1366.	Roasted Cooked Buckwheat Groats	403 µg	114.2 µg
1367.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	403 µg	114.2 µg
1368.	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	402 µg	114 µg
1369.	Canned Pumpkin Pie Mix	401 µg	113.7 µg
1370.	Burger King Original Chicken Sandwich	401 µg	113.7 µg
1371.	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	401 µg	113.7 µg
1372.	Sweet Chocolate Coated Fondant (Candies)	400 µg	113.4 µg
1373.	On The Border Refried Beans	400 µg	113.4 µg
1374.	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	400 µg	113.4 µg
1375.	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	400 µg	113.4 µg
1376.	Mushroom Gravy (Dry, Powder)	400 µg	113.4 µg
1377.	Onion Gravy Mix (Dry)	400 µg	113.4 µg
1378.	Dry Gravy (Unspecified Type)	400 µg	113.4 µg
1379.	Burrito (With Beans)	400 µg	113.4 µg
1380.	Mayonnaise (Made With Tofu)	399 µg	113.1 µg
1381.	Denny's Onion Rings	397 µg	112.5 µg
1382.	Raw Yam	397 µg	112.5 µg
1383.	Sweet Dinner Rolls	397 µg	112.5 µg
1384.	Canned Shrimp (Mixed Species, Crustaceans)	396 µg	112.3 µg
1385.	Boiled Split Peas (Without Salt, Mature Seeds)	396 µg	112.3 µg
1386.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	396 µg	112.3 µg
1387.	Boiled Split Peas (With Salt, Mature Seeds)	396 µg	112.3 µg
1388.	Raw Broccoli Raab	395 µg	112 µg
1389.	Pizza Hut 14" Cheese Pizza (Pan Crust)	395 µg	112 µg
1390.	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	395 µg	112 µg
1391.	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	394 µg	111.7 µg
1392.	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	394 µg	111.7 µg
1393.	Raw Farmed Eastern Oyster (Mollusks)	394 µg	111.7 µg
1394.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	393 µg	111.4 µg
1395.	Mars Snackfood US Milky Way Midnight Bar (Candies)	393 µg	111.4 µg
1396.	Shortbread Cookies (Reduced Fat)	393 µg	111.4 µg
1397.	Shortbread Cookies (Commercially Prepared, Plain)	393 µg	111.4 µg
1398.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	392 µg	111.1 µg
1399.	Baked Frozen Plain Or Buttermilk Biscuits	392 µg	111.1 µg
1400.	Canned Chili Beef Soup (Prepared With Equal Volume Water)	392 µg	111.1 µg

Figure 2. Foods with manganese 701 to 1400

Foods Ranked 1401 - 2100 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1401.	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	392 µg	111.1 µg
1402.	Instant Tea (Unsweetened, Prepared With Water)	392 µg	111.1 µg
1403.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	391 µg	110.8 µg
1404.	Raw Wasabi Root	391 µg	110.8 µg
1405.	Raw Beet Greens	391 µg	110.8 µg
1406.	White Bread (Reduced-Calorie)	391 µg	110.8 µg
1407.	Spanish Rice (Mexican Restaurant)	390 µg	110.6 µg
1408.	French Toast Sticks	390 µg	110.6 µg
1409.	Burger King French Toast Sticks	390 µg	110.6 µg
1410.	Babyfood Pasta With Vegetables (Dinner)	390 µg	110.6 µg
1411.	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	389 µg	110.3 µg
1412.	White Corn Tortilla Chips (Plain, Salted)	388 µg	110 µg
1413.	Biscuit (Fast Food)	388 µg	110 µg
1414.	Oven-Heated Frozen Chicken & Cheese Taquito	387 µg	109.7 µg
1415.	Beef Broth (Cubed, Dry)	386 µg	109.4 µg
1416.	Barbecue Flavored Potato Chips	385 µg	109.1 µg
1417.	Boiled Escarole (Drained, No Salt Added)	385 µg	109.1 µg
1418.	Boiled Borage (With Salt, Drained)	385 µg	109.1 µg
1419.	Unprepared Frozen Yellow Snap Beans (All Styles)	385 µg	109.1 µg
1420.	Boiled Borage (Without Salt, Drained)	385 µg	109.1 µg
1421.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	385 µg	109.1 µg
1422.	Raw Cassava	384 µg	108.9 µg
1423.	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	384 µg	108.9 µg
1424.	Raw Taro	383 µg	108.6 µg
1425.	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	383 µg	108.6 µg
1426.	White Bread (Commercially Prepared, Low Sodium, No Salt)	383 µg	108.6 µg
1427.	Canned Pinto Beans (Drained Solids)	383 µg	108.6 µg
1428.	Canned Shellie Beans (Solids & Liquids)	382 µg	108.3 µg
1429.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	382 µg	108.3 µg
1430.	Boiled French Beans (Without Salt, Mature Seeds)	382 µg	108.3 µg
1431.	Chocolate Syrup	382 µg	108.3 µg
1432.	Boiled French Beans (With Salt, Mature Seeds)	382 µg	108.3 µg
1433.	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	382 µg	108.3 µg
1434.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	381 µg	108 µg
1435.	Ice Cream Sandwich	381 µg	108 µg
1436.	Cooked Broccoli Raab	380 µg	107.7 µg
1437.	Boiled Frozen Mixed Vegetables (With Salt, Drained)	379 µg	107.4 µg
1438.	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	379 µg	107.4 µg
1439.	Orange Pineapple Juice Blend	378 µg	107.2 µg
1440.	Plain Or Buttermilk Biscuits (Prepared From Recipe)	378 µg	107.2 µg
1441.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	377 µg	106.9 µg
1442.	Cooked White Rice (Medium-Grain, Enriched)	377 µg	106.9 µg
1443.	Cooked White Rice (Medium-Grain, Unenriched)	377 µg	106.9 µg
1444.	Chicken Broth Cubes (Dry)	377 µg	106.9 µg
1445.	Masa (White Corn Flour, Enriched)	376 µg	106.6 µg
1446.	Masa (White Corn Flour, Unenriched)	376 µg	106.6 µg
1447.	Masa (Yellow Corn Flour, Enriched)	376 µg	106.6 µg
1448.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	376 µg	106.6 µg
1449.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	376 µg	106.6 µg
1450.	Pizza Hut 14" Sausage Pizza (Pan Crust)	375 µg	106.3 µg
1451.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	375 µg	106.3 µg
1452.	Canned Vegetarian Vegetable Soup (Condensed)	375 µg	106.3 µg
1453.	Canned Navy Beans (Mature Seeds)	375 µg	106.3 µg
1454.	Pan-Fried Chicken Liver (All Classes)	375 µg	106.3 µg
1455.	Cooked Soba Noodles (Japanese)	374 µg	106 µg
1456.	M&M Mars 3 Musketeers Truffle Crisp (Candies)	374 µg	106 µg
1457.	Raw Agar Seaweed	373 µg	105.7 µg
1458.	Raw Chives	373 µg	105.7 µg
1459.	Chocolate Chip Cookies (Refrigerated Dough)	373 µg	105.7 µg
1460.	Boiled Garden Cress (Without Salt, Drained)	372 µg	105.5 µg
1461.	Boiled Garden Cress (With Salt, Drained)	372 µg	105.5 µg
1462.	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	372 µg	105.5 µg
1463.	Steamed Taro Leaves (Without Salt)	371 µg	105.2 µg
1464.	Chocolate (Fudge-Type, Syrups)	371 µg	105.2 µg
1465.	Boiled Or Baked Yam (Without Salt, Drained)	371 µg	105.2 µg
1466.	Steamed Taro Leaves (With Salt)	371 µg	105.2 µg
1467.	Boiled Or Baked Yam (With Salt, Drained)	371 µg	105.2 µg
1468.	Raw Irish Moss (Seaweed)	370 µg	104.9 µg
1469.	Poi	370 µg	104.9 µg
1470.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	370 µg	104.9 µg
1471.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	370 µg	104.9 µg
1472.	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	370 µg	104.9 µg
1473.	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	370 µg	104.9 µg
1474.	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	370 µg	104.9 µg
1475.	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	370 µg	104.9 µg
1476.	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	369 µg	104.6 µg
1477.	Unprepared Frozen Turnip Greens	369 µg	104.6 µg
1478.	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	369 µg	104.6 µg
1479.	Wild Raspberries (Northern Plains Indians)	368 µg	104.3 µg
1480.	Blueberry Muffins (Toaster-Type)	368 µg	104.3 µg
1481.	Refried Beans (Mexican Restaurant)	367 µg	104 µg
1482.	Mars Snackfood US Mars Almond Bar (Candies)	367 µg	104 µg
1483.	Instant Chocolate Puddings (Dry Mix)	367 µg	104 µg
1484.	Cheese Bread	366 µg	103.8 µg
1485.	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	366 µg	103.8 µg
1486.	Raw Swiss Chard	366 µg	103.8 µg
1487.	Raw Pinto Beans (Mature Seeds, Sprouted)	366 µg	103.8 µg
1488.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	366 µg	103.8 µg
1489.	Tortilla Chips (Ranch-Flavor)	365 µg	103.5 µg
1490.	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	365 µg	103.5 µg
1491.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	365 µg	103.5 µg
1492.	Focaccia (Italian Flatbread, Plain)	364 µg	103.2 µg
1493.	Tostada Shells (Corn)	363 µg	102.9 µg
1494.	Denny's Mozzarella Cheese Sticks	363 µg	102.9 µg
1495.	Flat Noodles (Crunchy, Chinese Restaurant)	363 µg	102.9 µg
1496.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	363 µg	102.9 µg
1497.	Canned Large Lima Beans (Mature Seeds)	363 µg	102.9 µg
1498.	Chocolate Chip Cookies (Dry Mix)	363 µg	102.9 µg
1499.	Oven-Heated Frozen Beef & Cheese Taquito	362 µg	102.6 µg
1500.	Danish Cinnamon Pastry (Enriched)	362 µg	102.6 µg
1501.	Danish Pastry (Cinnamon, Unenriched)	362 µg	102.6 µg
1502.	Baked & Canned Beans (With Pork & Sweet Sauce)	362 µg	102.6 µg
1503.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	361 µg	102.3 µg
1504.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	361 µg	102.3 µg
1505.	Pineapple & Orange Juice Drink (Canned)	361 µg	102.3 µg
1506.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	361 µg	102.3 µg
1507.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	361 µg	102.3 µg
1508.	Baked & Canned Beans (With Pork)	361 µg	102.3 µg
1509.	Raw Arrowhead	360 µg	102.1 µg
1510.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	360 µg	102.1 µg
1511.	Fruit Punch Drink (Frozen Concentrate)	360 µg	102.1 µg
1512.	Raw Cornsalad	359 µg	101.8 µg
1513.	Simmered Chicken Liver (All Classes)	359 µg	101.8 µg
1514.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	359 µg	101.8 µg
1515.	Milk Chocolate Coated Raisins (Candies)	358 µg	101.5 µg
1516.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	358 µg	101.5 µg
1517.	McDonald's McChicken Sandwich	358 µg	101.5 µg
1518.	Cooked White Rice (Short-Grain, Enriched)	357 µg	101.2 µg
1519.	Cooked White Rice (Short-Grain, Unenriched)	357 µg	101.2 µg
1520.	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	357 µg	101.2 µg
1521.	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	357 µg	101.2 µg
1522.	Hamburger (Single, Regular Patty, Plain)	357 µg	101.2 µg
1523.	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	357 µg	101.2 µg
1524.	Yellow Tortilla Chips (Plain, Salted)	357 µg	101.2 µg
1525.	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	357 µg	101.2 µg
1526.	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	357 µg	101.2 µg
1527.	Braised Beef Liver (Variety Meats & By-Products)	356 µg	100.9 µg
1528.	Pan-Fried Beef Liver (Variety Meats & By-Products)	356 µg	100.9 µg
1529.	Boiled Pumpkin Leaves (Without Salt, Drained)	355 µg	100.6 µg
1530.	Boiled Garland Chrysanthemum (With Salt, Drained)	355 µg	100.6 µg
1531.	Raw Pumpkin Leaves	355 µg	100.6 µg
1532.	Raw Persimmons (Japanese)	355 µg	100.6 µg
1533.	Boiled Pumpkin Leaves (With Salt, Drained)	355 µg	100.6 µg
1534.	Boiled Garland Chrysanthemum (Without Salt, Drained)	355 µg	100.6 µg
1535.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	355 µg	100.6 µg
1536.	Irish Soda Bread (Prepared From Recipe)	355 µg	100.6 µg
1537.	Corn Muffins (Commercially Prepared)	355 µg	100.6 µg
1538.	Cooked White Rice (Long-Grain, Parboiled, Enriched)	354 µg	100.4 µg
1539.	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	354 µg	100.4 µg
1540.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	354 µg	100.4 µg
1541.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	354 µg	100.4 µg
1542.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	354 µg	100.4 µg
1543.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	354 µg	100.4 µg
1544.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	352 µg	99.8 µg
1545.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	352 µg	99.8 µg
1546.	Nestle Baby Ruth Bar (Candies)	351 µg	99.5 µg
1547.	Truffles (Prepared-From-Recipe, Candies)	351 µg	99.5 µg
1548.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	351 µg	99.5 µg
1549.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	351 µg	99.5 µg
1550.	Babyfood Banana With Mixed Berries (Strained)	351 µg	99.5 µg
1551.	Danish Cheese Pastry	351 µg	99.5 µg
1552.	Brownies (Regular, Cookies, Dry Mix)	351 µg	99.5 µg
1553.	On The Border Mexican Rice	350 µg	99.2 µg
1554.	Mars Snackfood US Snickers Bar (Candies)	350 µg	99.2 µg
1555.	Pineapple Upside-Down Cake (Prepared From Recipe)	350 µg	99.2 µg
1556.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	350 µg	99.2 µg
1557.	Raw Dock	349 µg	98.9 µg
1558.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	349 µg	98.9 µg
1559.	Raw Borage	349 µg	98.9 µg
1560.	Babyfood Cookies	348 µg	98.7 µg
1561.	Papa John's 14n Pepperoni Pizza (Original Crust)	348 µg	98.7 µg
1562.	Unprepared White & Wild Rice Mix (Flavored)	347 µg	98.4 µg
1563.	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	345 µg	97.8 µg
1564.	Dried Zante Currants	345 µg	97.8 µg
1565.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	344 µg	97.5 µg
1566.	Raw Fresh Pork Liver (Variety Meats & By-Products)	344 µg	97.5 µg
1567.	Raspberry Puree (Seedless)	343 µg	97.2 µg
1568.	Canned Rambutan (Syrup Pack)	343 µg	97.2 µg
1569.	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	343 µg	97.2 µg
1570.	Fig Bars (Cookies)	343 µg	97.2 µg
1571.	Raw Dandelion Greens	342 µg	97 µg
1572.	Onion Rings (Breaded & Fried)	342 µg	97 µg
1573.	Burger King Onion Rings	342 µg	97 µg
1574.	Bean Dip (Original Flavor)	341 µg	96.7 µg
1575.	Frito's Bean Dip (Original Flavor)	341 µg	96.7 µg
1576.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	340 µg	96.4 µg
1577.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	340 µg	96.4 µg
1578.	Plain Or Buttermilk Biscuits (Dry Mix)	340 µg	96.4 µg
1579.	Cheese Croissants	340 µg	96.4 µg
1580.	Unprepared Frozen Mustard Greens	339 µg	96.1 µg
1581.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	338 µg	95.8 µg
1582.	Papa John's 14n Cheese Pizza (Original Crust)	338 µg	95.8 µg
1583.	Dried Agave (Southwest)	337 µg	95.5 µg
1584.	Boiled Turnip Greens (With Salt, Drained)	337 µg	95.5 µg
1585.	Raw Brussels Sprouts (Fresh)	337 µg	95.5 µg
1586.	Boiled Turnip Greens (Without Salt, Drained)	337 µg	95.5 µg
1587.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	336 µg	95.3 µg
1588.	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	336 µg	95.3 µg
1589.	Boiled Pokeberry Shoots (With Salt, Drained, Poke)	336 µg	95.3 µg
1590.	European Chestnuts (Raw, Peeled, Nuts)	336 µg	95.3 µg
1591.	Raw Blueberries (Fresh)	336 µg	95.3 µg
1592.	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	335 µg	95 µg
1593.	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	335 µg	95 µg
1594.	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	335 µg	95 µg
1595.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	335 µg	95 µg
1596.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	335 µg	95 µg
1597.	Boiled Swiss Chard (With Salt, Drained)	334 µg	94.7 µg
1598.	Boiled Swiss Chard (Without Salt, Drained)	334 µg	94.7 µg
1599.	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	334 µg	94.7 µg
1600.	Corn-Based Chips (Plain, Extruded)	333 µg	94.4 µg
1601.	Chocolate Frosting (Creamy, Dry Mix)	333 µg	94.4 µg
1602.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	333 µg	94.4 µg
1603.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	333 µg	94.4 µg
1604.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	332 µg	94.1 µg
1605.	Microwaved Green Snap Beans	332 µg	94.1 µg
1606.	Heated Pork Egg Rolls (Refrigerated)	332 µg	94.1 µg
1607.	Canned Refried Beans (Vegetarian)	332 µg	94.1 µg
1608.	Raw Chinese Waterchestnuts (Matai)	331 µg	93.8 µg
1609.	Simmered Turkey Liver (All Classes)	331 µg	93.8 µg
1610.	Tortilla Chips (Nacho Cheese)	330 µg	93.6 µg
1611.	Whatchamacallit Candy Bar (Candies)	330 µg	93.6 µg
1612.	Microwaved Frozen Green Snap Beans (All Styles)	330 µg	93.6 µg
1613.	Raw Lamb Liver (New Zealand Imported)	330 µg	93.6 µg
1614.	Shortcake (Prepared From Recipe, Biscuit-Type)	330 µg	93.6 µg
1615.	Butter Croissants	330 µg	93.6 µg
1616.	Raw Beets	329 µg	93.3 µg
1617.	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	329 µg	93.3 µg
1618.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	329 µg	93.3 µg
1619.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	328 µg	93 µg
1620.	Toasted Cinnamon-Raisin Bagels	328 µg	93 µg
1621.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	328 µg	93 µg
1622.	Uncooked Dried Pears (Sulfured)	327 µg	92.7 µg
1623.	Burger King Hamburger	327 µg	92.7 µg
1624.	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	327 µg	92.7 µg
1625.	Boiled Black Turtle Beans (With Salt, Mature Seeds)	327 µg	92.7 µg
1626.	Black Bean Soup (Latino Restaurant)	326 µg	92.4 µg
1627.	Boiled Beets (With Salt, Drained)	326 µg	92.4 µg
1628.	Boiled Beets (Drained)	326 µg	92.4 µg
1629.	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	326 µg	92.4 µg
1630.	Canned Refried Beans (Fat-Free)	326 µg	92.4 µg
1631.	Peanut Butter Cookies (Refrigerated Dough)	326 µg	92.4 µg
1632.	Corn Tortillas (Ready-To-Bake Or -Fry)	326 µg	92.4 µg
1633.	Raw Or Frozen Durian	325 µg	92.1 µg
1634.	Boiled Frozen Broccoli Spears (With Salt, Drained)	325 µg	92.1 µg
1635.	Boiled Frozen Broccoli Spears (Without Salt, Drained)	325 µg	92.1 µg
1636.	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	325 µg	92.1 µg
1637.	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	325 µg	92.1 µg
1638.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	324 µg	91.9 µg
1639.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	324 µg	91.9 µg
1640.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	324 µg	91.9 µg
1641.	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	323 µg	91.6 µg
1642.	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	323 µg	91.6 µg
1643.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	323 µg	91.6 µg
1644.	Hamburger (Single, Regular Patty, With Condiments)	323 µg	91.6 µg
1645.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	323 µg	91.6 µg
1646.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	323 µg	91.6 µg
1647.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	322 µg	91.3 µg
1648.	Cooked Pasta (Without Added Salt, Unenriched)	322 µg	91.3 µg
1649.	Cooked Pasta (Without Added Salt, Enriched)	322 µg	91.3 µg
1650.	Cooked Pasta (With Added Salt, Enriched)	322 µg	91.3 µg
1651.	McDonald's Hamburger	322 µg	91.3 µg
1652.	Cooked Pasta (With Added Salt, Unenriched)	322 µg	91.3 µg
1653.	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	322 µg	91.3 µg
1654.	Raw Arugula	321 µg	91 µg
1655.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	321 µg	91 µg
1656.	Raw Broadbeans (Immature Seeds)	320 µg	90.7 µg
1657.	Biscuit (With Ham)	320 µg	90.7 µg
1658.	Pina Colada (Canned)	319 µg	90.4 µg
1659.	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	318 µg	90.2 µg
1660.	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	318 µg	90.2 µg
1661.	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	318 µg	90.2 µg
1662.	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	318 µg	90.2 µg
1663.	Cooked Spinach & Egg Noodles (Enriched)	317 µg	89.9 µg
1664.	Cooked Fresh-Refrigerated Spinach Pasta	316 µg	89.6 µg
1665.	Cheeseburger (Single, Regular Patty, Plain)	316 µg	89.6 µg
1666.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	316 µg	89.6 µg
1667.	Fruit Butters (Apple)	315 µg	89.3 µg
1668.	Cooked Egg Noodles (With Added Salt, Enriched)	315 µg	89.3 µg
1669.	Cooked Egg Noodles (Without Added Salt, Unenriched)	315 µg	89.3 µg
1670.	Cooked Egg Noodles (Enriched)	315 µg	89.3 µg
1671.	Cooked Egg Noodles (With Added Salt, Unenriched)	315 µg	89.3 µg
1672.	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	315 µg	89.3 µg
1673.	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	315 µg	89.3 µg
1674.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	315 µg	89.3 µg
1675.	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	315 µg	89.3 µg
1676.	Pie Crust (Standard-Type, Dry Mix)	315 µg	89.3 µg
1677.	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	314 µg	89 µg
1678.	Potato Flour	313 µg	88.7 µg
1679.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	313 µg	88.7 µg
1680.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	313 µg	88.7 µg
1681.	Uncooked Prunes (Low-Moisture, Dehydrated)	312 µg	88.5 µg
1682.	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	312 µg	88.5 µg
1683.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	312 µg	88.5 µg
1684.	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	312 µg	88.5 µg
1685.	Yeast (Baker's, Active Dry, Leavening Agents)	312 µg	88.5 µg
1686.	Unprepared Frozen Brussels Sprouts	311 µg	88.2 µg
1687.	Pork Gravy (Dry, Powder)	311 µg	88.2 µg
1688.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	311 µg	88.2 µg
1689.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	311 µg	88.2 µg
1690.	Corned Beef & Potatoes In Tortilla (Apache)	310 µg	87.9 µg
1691.	Raw Beef Liver (Variety Meats & By-Products)	310 µg	87.9 µg
1692.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	310 µg	87.9 µg
1693.	Taco (With Beef, Cheese & Lettuce, Soft)	310 µg	87.9 µg
1694.	Prepared Frozen Chicken Tenders (Breaded)	310 µg	87.9 µg
1695.	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	310 µg	87.9 µg
1696.	Dry-Heated Northern Pike (Fish)	310 µg	87.9 µg
1697.	Raw Cowpeas (Young Pods With Seeds)	308 µg	87.3 µg
1698.	KFC Extra Crispy Fried Chicken (Skin & Breading)	308 µg	87.3 µg
1699.	Nestle Chocolate Syrup	308 µg	87.3 µg
1700.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	308 µg	87.3 µg
1701.	Sugar Cookies (Refrigerated Dough)	308 µg	87.3 µg
1702.	Boiled Purslane (Without Salt, Drained)	307 µg	87 µg
1703.	Boiled Purslane (With Salt, Drained)	307 µg	87 µg
1704.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	307 µg	87 µg
1705.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	307 µg	87 µg
1706.	Blue Corn Mush With Ash (Navajo)	305 µg	86.5 µg
1707.	Uncooked Dried Peaches (Sulfured)	305 µg	86.5 µg
1708.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	305 µg	86.5 µg
1709.	Pizza Hut 12" Cheese Pizza (Pan Crust)	305 µg	86.5 µg
1710.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	305 µg	86.5 µg
1711.	Snack Cakes (Creme-Filled, Sponge)	305 µg	86.5 µg
1712.	Raisin Cookies (Soft-Type)	305 µg	86.5 µg
1713.	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	305 µg	86.5 µg
1714.	Prepared Chicken & Rice (Entree, Latino Restaurant)	304 µg	86.2 µg
1715.	Nougat (With Almonds, Candies)	304 µg	86.2 µg
1716.	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	304 µg	86.2 µg
1717.	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	304 µg	86.2 µg
1718.	Kneel Down Bread (Navajo)	303 µg	85.9 µg
1719.	Raw Purslane	303 µg	85.9 µg
1720.	Boiled Dock (With Salt, Drained)	303 µg	85.9 µg
1721.	Boiled Dock (Without Salt, Drained)	303 µg	85.9 µg
1722.	Canned Green Peas (No Salt Added, Drained Solids)	303 µg	85.9 µg
1723.	Dried Breadnut Tree Seeds	303 µg	85.9 µg
1724.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	302 µg	85.6 µg
1725.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	302 µg	85.6 µg
1726.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	302 µg	85.6 µg
1727.	Baked & Canned Beans (With Pork & Tomato Sauce)	302 µg	85.6 µg
1728.	Pan-Fried Veal Liver (Variety Meats & By-Products)	302 µg	85.6 µg
1729.	Canned Tomato Sauce (With Onions)	301 µg	85.3 µg
1730.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	301 µg	85.3 µg
1731.	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	301 µg	85.3 µg
1732.	Braised Fresh Pork Liver (Variety Meats & By-Products)	300 µg	85 µg
1733.	Rice Puddings (Dry Mix)	300 µg	85 µg
1734.	Babyfood Banana & Strawberry (Fruit, Junior)	300 µg	85 µg
1735.	Canned Chicken Vegetable Soup (Condensed)	300 µg	85 µg
1736.	Canned Clam Chowder (Manhattan, Condensed)	300 µg	85 µg
1737.	Canned Minestrone (Condensed)	300 µg	85 µg
1738.	Canned Mushroom Soup With Beef Stock (Condensed)	300 µg	85 µg
1739.	Canned Cream Of Potato Soup (Condensed)	300 µg	85 µg
1740.	Canned Cream Of Shrimp Soup (Condensed)	300 µg	85 µg
1741.	Canned Mushroom Gravy	300 µg	85 µg
1742.	Canned Beef Mushroom Soup (Condensed)	300 µg	85 µg
1743.	Canned Cream Of Asparagus Soup (Condensed)	300 µg	85 µg
1744.	Canned Chicken With Rice Soup (Condensed)	300 µg	85 µg
1745.	Canned Minestrone (Chunky, Ready-To-Serve)	300 µg	85 µg
1746.	Canned Oyster Stew (Condensed)	300 µg	85 µg
1747.	Canned Tomato Soup With Rice (Condensed)	300 µg	85 µg
1748.	Popeyes Biscuit	300 µg	85 µg
1749.	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	300 µg	85 µg
1750.	Blueberry Pie (Prepared From Recipe)	300 µg	85 µg
1751.	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	300 µg	85 µg
1752.	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	300 µg	85 µg
1753.	Uncooked Dried Plums (Prunes)	299 µg	84.8 µg
1754.	Unprepared Frozen Onion Rings (Breaded, Par Fried)	299 µg	84.8 µg
1755.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	299 µg	84.8 µg
1756.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	299 µg	84.8 µg
1757.	Toasted Frozen Plain Waffles (Ready -To-Heat)	299 µg	84.8 µg
1758.	Taco Bell Burrito Supreme With Beef	298 µg	84.5 µg
1759.	KFC Fried Chicken (Original Recipe, Skin & Breading)	298 µg	84.5 µg
1760.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	298 µg	84.5 µg
1761.	Burrito (With Beans, Cheese, & Beef)	298 µg	84.5 µg
1762.	Boiled Mung Beans (Without Salt, Mature Seeds)	298 µg	84.5 µg
1763.	Boiled Mung Beans (With Salt, Mature Seeds)	298 µg	84.5 µg
1764.	Navajo Frybread (Made With Lard)	297 µg	84.2 µg
1765.	Breaded & Fried Shrimp (Family Style Restaurant)	297 µg	84.2 µg
1766.	M&M Mars Pretzel Chocolate Candies (Candies)	297 µg	84.2 µg
1767.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	297 µg	84.2 µg
1768.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	297 µg	84.2 µg
1769.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	297 µg	84.2 µg
1770.	Medjool Dates	296 µg	83.9 µg
1771.	Raw Turkey Liver (All Classes)	296 µg	83.9 µg
1772.	Raw Wild Eastern Oyster (Mollusks)	296 µg	83.9 µg
1773.	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	296 µg	83.9 µg
1774.	Unprepared Frozen Succotash (Corn & Limas)	295 µg	83.6 µg
1775.	Frijoles Rojos Volteados (Refried Red Canned Beans)	295 µg	83.6 µg
1776.	Fried Mozzarella Sticks (Family Style Restaurant)	294 µg	83.3 µg
1777.	Boiled Frozen Mustard Greens (Without Salt, Drained)	294 µg	83.3 µg
1778.	Boiled Okra (Without Salt, Drained)	294 µg	83.3 µg
1779.	Boiled Yellow Snap Beans (Without Salt, Drained)	294 µg	83.3 µg
1780.	Boiled Yellow Snap Beans (With Salt, Drained)	294 µg	83.3 µg
1781.	Unprepared Frozen Chopped Broccoli	294 µg	83.3 µg
1782.	Boiled Parsnips (Without Salt, Drained)	294 µg	83.3 µg
1783.	Boiled Okra (With Salt, Drained)	294 µg	83.3 µg
1784.	Boiled Frozen Mustard Greens (With Salt, Drained)	294 µg	83.3 µg
1785.	Boiled Parsnips (With Salt, Drained)	294 µg	83.3 µg
1786.	Chicken Nuggets (Whole Grain Breaded, School Lunch)	294 µg	83.3 µg
1787.	McDonald's McChicken Sandwich (Without Mayonnaise)	294 µg	83.3 µg
1788.	Cinnamon Buns (Frosted, Includes Honey Buns)	292 µg	82.8 µg
1789.	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	292 µg	82.8 µg
1790.	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	292 µg	82.8 µg
1791.	Raw Shallots	292 µg	82.8 µg
1792.	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	292 µg	82.8 µg
1793.	Vanilla Sandwich Cookies (With Creme Filling)	292 µg	82.8 µg
1794.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	291 µg	82.5 µg
1795.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	291 µg	82.5 µg
1796.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	291 µg	82.5 µg
1797.	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	290 µg	82.2 µg
1798.	Canned Grape Leaves	290 µg	82.2 µg
1799.	Burger King Cheeseburger	290 µg	82.2 µg
1800.	Babyfood Apple Juice (With Calcium)	290 µg	82.2 µg
1801.	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	290 µg	82.2 µg
1802.	Vanilla Wafers Cookies (Higher Fat)	290 µg	82.2 µg
1803.	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	290 µg	82.2 µg
1804.	Lean Pockets Meatballs & Mozzarella	289 µg	81.9 µg
1805.	Canned Refried Beans (Traditional Style)	289 µg	81.9 µg
1806.	Baked Sugar Cookies (Refrigerated Dough)	289 µg	81.9 µg
1807.	Canned Refried Beans (Reduced Sodium, Traditional)	289 µg	81.9 µg
1808.	Jams & Preserves Marmalade (Reduced Sugar)	288 µg	81.6 µg
1809.	Reheated Frozen Chicken Thighs (Breaded)	288 µg	81.6 µg
1810.	Boiled Frozen Green Snap Beans (With Salt, Drained)	288 µg	81.6 µg
1811.	Boiled Frozen Green Snap Beans (Drained Without Salt)	288 µg	81.6 µg
1812.	Canned Broadbeans (Fava Beans, Mature Seeds)	288 µg	81.6 µg
1813.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	287 µg	81.4 µg
1814.	Raw Wild Blackberries (Alaska Native)	287 µg	81.4 µg
1815.	Canned Beets (Drained Solids)	287 µg	81.4 µg
1816.	Raw Chanterelle Mushrooms	286 µg	81.1 µg
1817.	Lean Pockets Ham N Cheddar	286 µg	81.1 µg
1818.	Boiled Arrowhead (With Salt, Drained)	285 µg	80.8 µg
1819.	Boiled Green Snap Beans (Without Salt, Drained)	285 µg	80.8 µg
1820.	Boiled Arrowhead (Without Salt, Drained)	285 µg	80.8 µg
1821.	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	285 µg	80.8 µg
1822.	Boiled Green Snap Beans (With Salt, Drained)	285 µg	80.8 µg
1823.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	285 µg	80.8 µg
1824.	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	285 µg	80.8 µg
1825.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	285 µg	80.8 µg
1826.	Chicken Patty (Whole Grain Breaded, School Lunch)	284 µg	80.5 µg
1827.	English Muffin (With Cheese & Sausage)	284 µg	80.5 µg
1828.	Steamed Hawaiian Mountain Yam (Without Salt)	283 µg	80.2 µg
1829.	Steamed Hawaiian Mountain Yam (With Salt)	283 µg	80.2 µg
1830.	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	283 µg	80.2 µg
1831.	Cooked Wild Rice	282 µg	79.9 µg
1832.	T.G.I. Friday's Fried Mozzarella	282 µg	79.9 µg
1833.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	282 µg	79.9 µg
1834.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	282 µg	79.9 µg
1835.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	282 µg	79.9 µg
1836.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	282 µg	79.9 µg
1837.	Fried Chicken (Skin & Breading From All Pieces)	282 µg	79.9 µg
1838.	Frozen Meatballs (Italian Style)	282 µg	79.9 µg
1839.	Rice Milk (Unsweetened)	282 µg	79.9 µg
1840.	Yucca (Cassava Chips, Salted)	282 µg	79.9 µg
1841.	Papa John's 14n The Works Pizza (Original Crust)	282 µg	79.9 µg
1842.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	281 µg	79.7 µg
1843.	Applebee's Double Crunch Shrimp	281 µg	79.7 µg
1844.	Wendy's Jr. Hamburger (Without Cheese)	281 µg	79.7 µg
1845.	Raw Strawberries (Fresh)	280 µg	79.4 µg
1846.	Fried Yellow Plantains (Latino Restaurant)	280 µg	79.4 µg
1847.	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	280 µg	79.4 µg
1848.	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	280 µg	79.4 µg
1849.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	280 µg	79.4 µg
1850.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	280 µg	79.4 µg
1851.	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	280 µg	79.4 µg
1852.	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	280 µg	79.4 µg
1853.	Chocolate Cake (Prepared From Recipe Without Frosting)	280 µg	79.4 µg
1854.	Babyfood Green Beans & Potatoes (Vegetable)	280 µg	79.4 µg
1855.	Pudding-Type Cake (Yellow, Dry Mix)	280 µg	79.4 µg
1856.	Corn Muffins (Toaster-Type)	280 µg	79.4 µg
1857.	Cheese Quesadilla (Mexican Restaurant)	279 µg	79.1 µg
1858.	Boiled Frozen Green Peas (Without Salt, Drained)	279 µg	79.1 µg
1859.	Boiled Frozen Green Peas (With Salt, Drained)	279 µg	79.1 µg
1860.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	279 µg	79.1 µg
1861.	Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	278 µg	78.8 µg
1862.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	278 µg	78.8 µg
1863.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	278 µg	78.8 µg
1864.	Burger King Chicken Strips	278 µg	78.8 µg
1865.	Pudding-Type Cake (White, Enriched, Dry Mix)	278 µg	78.8 µg
1866.	Pudding-Type Cake (White, Unenriched, Dry Mix)	278 µg	78.8 µg
1867.	Spaghetti & Meatballs (Family Style Restaurant)	277 µg	78.5 µg
1868.	Denny's Spaghetti & Meatballs	277 µg	78.5 µg
1869.	Canned Turnip Greens (Solids & Liquids)	277 µg	78.5 µg
1870.	White Cake (Prepared From Recipe With Coconut Frosting)	277 µg	78.5 µg
1871.	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	277 µg	78.5 µg
1872.	Canned Entree Chili (No Beans)	276 µg	78.2 µg
1873.	Blueberry Muffins (Dry Mix)	276 µg	78.2 µg
1874.	Plantain Chips (Salted)	276 µg	78.2 µg
1875.	Canned Vegetable With Beef Broth (Condensed, Soup)	275 µg	78 µg
1876.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	275 µg	78 µg
1877.	Vegetable Chips (Made From Garden Vegetables)	275 µg	78 µg
1878.	Unprepared Frozen Peas & Onions	274 µg	77.7 µg
1879.	Taco Bell Burrito Supreme With Steak	274 µg	77.7 µg
1880.	Raw Butterbur (Fuki)	274 µg	77.7 µg
1881.	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	273 µg	77.4 µg
1882.	Mars Snackfood US Twix Caramel Cookie Bars	273 µg	77.4 µg
1883.	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	273 µg	77.4 µg
1884.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	273 µg	77.4 µg
1885.	Cooked Millet	272 µg	77.1 µg
1886.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	272 µg	77.1 µg
1887.	Prepared Plain Pancakes (Dry Mix, Complete)	272 µg	77.1 µg
1888.	Wendy's French Fries	271 µg	76.8 µg
1889.	Meat Extender	271 µg	76.8 µg
1890.	Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)	270 µg	76.5 µg
1891.	Boiled Burdock Root (With Salt, Drained)	270 µg	76.5 µg
1892.	Taco Bell Burrito Supreme With Chicken	270 µg	76.5 µg
1893.	Boiled Burdock Root (Without Salt, Drained)	270 µg	76.5 µg
1894.	Boiled Mustard Spinach (Tendergreen, With Salt, Drained)	270 µg	76.5 µg
1895.	Braised Veal Liver (Variety Meats & By-Products)	270 µg	76.5 µg
1896.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	270 µg	76.5 µg
1897.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	269 µg	76.3 µg
1898.	Spinach Souffle	269 µg	76.3 µg
1899.	McDonald's Ranch Snack Wrap (Crispy)	269 µg	76.3 µg
1900.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	269 µg	76.3 µg
1901.	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	269 µg	76.3 µg
1902.	Cocoa Mix (Powder)	269 µg	76.3 µg
1903.	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	268 µg	76 µg
1904.	Applebee's French Fries	268 µg	76 µg
1905.	Raw Salsify (Vegetable Oyster)	268 µg	76 µg
1906.	Canned Green Peas (Seasoned, Solids & Liquids)	268 µg	76 µg
1907.	Au Jus Gravy (Dry)	268 µg	76 µg
1908.	Prepared Beef Empanadas (Latino Restaurant)	267 µg	75.7 µg
1909.	Raisins (Seeded)	267 µg	75.7 µg
1910.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	267 µg	75.7 µg
1911.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	267 µg	75.7 µg
1912.	Raw Cranberries	267 µg	75.7 µg
1913.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	266 µg	75.4 µg
1914.	Boiled Sweet Potatoes (Without Skin)	266 µg	75.4 µg
1915.	Raw Prairie Turnips (Northern Plains Indians)	266 µg	75.4 µg
1916.	Boiled Sweet Potatoes (Without Skin)	266 µg	75.4 µg
1917.	Chicken Quesadilla	266 µg	75.4 µg
1918.	Pastelitos De Guava (Guava Pastries)	265 µg	75.1 µg
1919.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	265 µg	75.1 µg
1920.	Babyfood Green Beans (Strained, Vegetables)	265 µg	75.1 µg
1921.	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	265 µg	75.1 µg
1922.	Bologna (Pork, Turkey & Beef)	265 µg	75.1 µg
1923.	Plain Waffles (Prepared From Recipe)	265 µg	75.1 µg
1924.	Cooked Chinese Broccoli	264 µg	74.8 µg
1925.	Canned Green Peas (No Salt Added, Solids & Liquids)	264 µg	74.8 µg
1926.	Fish Sandwich (With Tartar Sauce)	264 µg	74.8 µg
1927.	Burger King Premium Fish Sandwich	264 µg	74.8 µg
1928.	Canned Turnip Greens (No Salt Added)	263 µg	74.6 µg
1929.	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	263 µg	74.6 µg
1930.	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	263 µg	74.6 µg
1931.	Mince Pie (Prepared From Recipe)	263 µg	74.6 µg
1932.	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	263 µg	74.6 µg
1933.	Raw Bamboo Shoots	262 µg	74.3 µg
1934.	Cooked White Rice (Glutinous, Unenriched)	262 µg	74.3 µg
1935.	Cracker Barrel Chicken Tenderloin Platter (Fried)	262 µg	74.3 µg
1936.	Fish Sandwich (With Tartar Sauce & Cheese)	262 µg	74.3 µg
1937.	McDonald's Filet-O-Fish	262 µg	74.3 µg
1938.	Deglet Noor Dates	262 µg	74.3 µg
1939.	Frozen Blueberries (Sweetened)	262 µg	74.3 µg
1940.	Vanilla Wafers Cookies (Lower Fat)	262 µg	74.3 µg
1941.	Yeast Extract Spread	261 µg	74 µg
1942.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	261 µg	74 µg
1943.	Raw Lotus Root	261 µg	74 µg
1944.	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	261 µg	74 µg
1945.	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	261 µg	74 µg
1946.	Pound Cake Type Bread (Pan De Torta Salvadoran)	260 µg	73.7 µg
1947.	Denny's Macaroni & Cheese (From Kid's Menu)	260 µg	73.7 µg
1948.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	260 µg	73.7 µg
1949.	Applebee's Chicken Tenders (From Kids' Menu)	260 µg	73.7 µg
1950.	Potato Pancakes	260 µg	73.7 µg
1951.	Raw Sprouted Radish Seeds	260 µg	73.7 µg
1952.	Wendy's Crispy Chicken Sandwich	260 µg	73.7 µg
1953.	Cooked Frozen Chicken Patty	260 µg	73.7 µg
1954.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	260 µg	73.7 µg
1955.	Canned Green Pea Soup (Prepared With Equal Volume Milk)	260 µg	73.7 µg
1956.	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	259 µg	73.4 µg
1957.	T.G.I. Friday's French Fries	259 µg	73.4 µg
1958.	Pearled Cooked Barley	259 µg	73.4 µg
1959.	Cheeseburger (Single, Large Patty, Plain)	259 µg	73.4 µg
1960.	Raw Drumstick Pods	259 µg	73.4 µg
1961.	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	258 µg	73.1 µg
1962.	Applebee's Chicken Tenders Platter	258 µg	73.1 µg
1963.	KFC Crispy Chicken Strips	258 µg	73.1 µg
1964.	Raw Bananas	258 µg	73.1 µg
1965.	Raw Domesticated Duck (Liver)	258 µg	73.1 µg
1966.	Burger King Croissan'wich (With Sausage & Cheese)	257 µg	72.9 µg
1967.	Kung Pao Chicken (Chinese Restaurant)	256 µg	72.6 µg
1968.	Raw Artichokes (Globe Or French)	256 µg	72.6 µg
1969.	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	256 µg	72.6 µg
1970.	Raw Cardoon	256 µg	72.6 µg
1971.	Taco Bell Taco Salad	256 µg	72.6 µg
1972.	Raw European Black Currants	256 µg	72.6 µg
1973.	Cooked Malabar Spinach	255 µg	72.3 µg
1974.	Canned Peas & Onions (Solids & Liquids)	255 µg	72.3 µg
1975.	Raw Chicken Liver (All Classes)	255 µg	72.3 µg
1976.	Citrus Fruit Juice Drink (Frozen Concentrate)	255 µg	72.3 µg
1977.	Raw Veal Liver (Variety Meats & By-Products)	255 µg	72.3 µg
1978.	Baked Beans (Home Prepared)	255 µg	72.3 µg
1979.	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	255 µg	72.3 µg
1980.	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	255 µg	72.3 µg
1981.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	254 µg	72 µg
1982.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	254 µg	72 µg
1983.	Cheeseburger (With Condiments, Single, Regular Patty)	254 µg	72 µg
1984.	Uncooked Frozen Chicken Patty	254 µg	72 µg
1985.	Hoisin Sauce (Ready-To-Serve)	254 µg	72 µg
1986.	McDonald's Sausage McMuffin	254 µg	72 µg
1987.	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	254 µg	72 µg
1988.	Potato Bread	253 µg	71.7 µg
1989.	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	253 µg	71.7 µg
1990.	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	253 µg	71.7 µg
1991.	Danish Pastry (Lemon, Unenriched)	253 µg	71.7 µg
1992.	McDonald's Hotcakes (Plain)	253 µg	71.7 µg
1993.	Danish Pastry (Raspberry, Unenriched)	253 µg	71.7 µg
1994.	T.G.I. Friday's Friday's Shrimp (Breaded)	252 µg	71.4 µg
1995.	Goat Cheese (Hard Type)	252 µg	71.4 µg
1996.	Cooked Somen Noodles (Japanese)	251 µg	71.2 µg
1997.	Frozen Sliced Strawberries (Sweetened)	250 µg	70.9 µg
1998.	Raw Green Leaf Lettuce	250 µg	70.9 µg
1999.	Canned Vegetable Beef Soup (Condensed)	250 µg	70.9 µg
2000.	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	250 µg	70.9 µg
2001.	Canned Boysenberries (Heavy Syrup)	250 µg	70.9 µg
2002.	Canned Black Bean Soup (Prepared With Equal Volume Water)	250 µg	70.9 µg
2003.	Canned Vegetable Soup (Low Sodium, Condensed)	250 µg	70.9 µg
2004.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	249 µg	70.6 µg
2005.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	249 µg	70.6 µg
2006.	McDonald's French Fries	249 µg	70.6 µg
2007.	Cider Vinegar	249 µg	70.6 µg
2008.	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	249 µg	70.6 µg
2009.	Frozen Nance (Unsweetened)	248 µg	70.3 µg
2010.	Unprepared Frozen Butternut Squash (Winter)	248 µg	70.3 µg
2011.	Dried Longans	248 µg	70.3 µg
2012.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	248 µg	70.3 µg
2013.	Glutino Gluten Free Cookies (Vanilla Creme)	247 µg	70 µg
2014.	Denny's Golden Fried Shrimp	247 µg	70 µg
2015.	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	247 µg	70 µg
2016.	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	247 µg	70 µg
2017.	Raw Green Cauliflower	247 µg	70 µg
2018.	Hash Brown (Potatoes, Home-Prepared)	247 µg	70 µg
2019.	French Fries (Potato, Fried In Vegetable Oil)	247 µg	70 µg
2020.	Burrito (With Beans & Beef)	247 µg	70 µg
2021.	Sweet & Sour Sauce (Prepared-From-Recipe)	247 µg	70 µg
2022.	On The Border Cheese Quesadilla	246 µg	69.7 µg
2023.	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	246 µg	69.7 µg
2024.	Egg Rolls (Assorted, Chinese Restaurant)	245 µg	69.5 µg
2025.	Chicken Tenders (Family Style Restaurant)	245 µg	69.5 µg
2026.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	245 µg	69.5 µg
2027.	Taco (With Chicken, Lettuce & Cheese, Soft)	245 µg	69.5 µg
2028.	Frozen French Toast (Ready-To-Heat)	245 µg	69.5 µg
2029.	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	245 µg	69.5 µg
2030.	Canned Green Pea Soup (Prepared With Equal Volume Water)	245 µg	69.5 µg
2031.	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	244 µg	69.2 µg
2032.	Raw Edible-Podded Peas	244 µg	69.2 µg
2033.	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	244 µg	69.2 µg
2034.	Raw Watercress	244 µg	69.2 µg
2035.	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	244 µg	69.2 µg
2036.	Unprepared Frozen Mixed Vegetables	244 µg	69.2 µg
2037.	Unprepared Frozen Artichokes (Globe Or French)	243 µg	68.9 µg
2038.	Raw Red Cabbage	243 µg	68.9 µg
2039.	Raw Hawaiian Mountain Yam	242 µg	68.6 µg
2040.	Baked Acorn Squash (Without Salt, Winter)	242 µg	68.6 µg
2041.	Cooked Green Cauliflower (No Salt Added)	242 µg	68.6 µg
2042.	Cooked Green Cauliflower (With Salt)	242 µg	68.6 µg
2043.	Baked Acorn Squash (With Salt, Winter)	242 µg	68.6 µg
2044.	Wendy's Jr. Hamburger (With Cheese)	242 µg	68.6 µg
2045.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	242 µg	68.6 µg
2046.	Canned Beets (No Salt Added, Solids & Liquids)	241 µg	68.3 µg
2047.	Boiled Drumstick Pods (With Salt, Drained)	241 µg	68.3 µg
2048.	Unprepared Frozen Lasagna (Cheese)	241 µg	68.3 µg
2049.	Popeyes Fried Chicken (Mild, Skin & Breading)	241 µg	68.3 µg
2050.	Canned Harvard Beets (Solids & Liquids)	241 µg	68.3 µg
2051.	Boiled Drumstick Pods (Without Salt, Drained)	241 µg	68.3 µg
2052.	McDonald's Southern Style Chicken Biscuit	241 µg	68.3 µg
2053.	Biscuit With Crispy Chicken Fillet	241 µg	68.3 µg
2054.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	240 µg	68 µg
2055.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	240 µg	68 µg
2056.	Canned Zucchini (Summer Squash, Italian Style)	240 µg	68 µg
2057.	Chocolate Frosting (Creamy, Ready-To-Eat)	240 µg	68 µg
2058.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	240 µg	68 µg
2059.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	240 µg	68 µg
2060.	Ladyfingers (Without Lemon Juice & Rind, Cookies)	240 µg	68 µg
2061.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	240 µg	68 µg
2062.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	240 µg	68 µg
2063.	Raw Northern Pike (Fish)	240 µg	68 µg
2064.	Coffee Cake (Fruit)	240 µg	68 µg
2065.	Ladyfingers (With Lemon Juice & Rind, Cookies)	240 µg	68 µg
2066.	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	239 µg	67.8 µg
2067.	Applebee's Mozzarella Sticks	239 µg	67.8 µg
2068.	Pork & Turkey Sausage (Pre-Cooked)	239 µg	67.8 µg
2069.	Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)	239 µg	67.8 µg
2070.	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	239 µg	67.8 µg
2071.	Fresh Pickled Cabbage (Japanese Style)	238 µg	67.5 µg
2072.	Raw Green Hot Chili Peppers	237 µg	67.2 µg
2073.	Blueberry Pancakes (Prepared From Recipe)	237 µg	67.2 µg
2074.	Malted Drink Mix (Natural, Powder, Dairy Based.)	237 µg	67.2 µg
2075.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	236 µg	66.9 µg
2076.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	236 µg	66.9 µg
2077.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	236 µg	66.9 µg
2078.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	235 µg	66.6 µg
2079.	French Fries (Family Style Restaurant)	235 µg	66.6 µg
2080.	Unprepared Frozen Edible-Podded Peas	235 µg	66.6 µg
2081.	Unprepared Frozen Peas & Carrots	235 µg	66.6 µg
2082.	Microwaved Chicken Breast Tenders (Breaded)	235 µg	66.6 µg
2083.	English Muffin (With Egg, Cheese, & Canadian Bacon)	235 µg	66.6 µg
2084.	McDonald's Egg McMuffin	235 µg	66.6 µg
2085.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	235 µg	66.6 µg
2086.	Uncooked Dried Apricots (Sulfured)	235 µg	66.6 µg
2087.	Braised Veal Pancreas (Variety Meats & By-Products)	235 µg	66.6 µg
2088.	Dried Litchis	234 µg	66.3 µg
2089.	Roast Beef Sandwich (Plain)	234 µg	66.3 µg
2090.	Arby's Roast Beef Sandwich (Classic)	234 µg	66.3 µg
2091.	Dutch Apple Pie (Commercially Prepared)	233 µg	66.1 µg
2092.	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	233 µg	66.1 µg
2093.	Raw Chicory Roots	233 µg	66.1 µg
2094.	Fish Sauce (Ready-To-Serve)	233 µg	66.1 µg
2095.	Canned Black Turtle Beans (Mature Seeds)	233 µg	66.1 µg
2096.	Canned Black Beans (Mature Seeds, Low Sodium)	233 µg	66.1 µg
2097.	Raw Eggplant	232 µg	65.8 µg
2098.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	232 µg	65.8 µg
2099.	Raw Burdock Root	232 µg	65.8 µg
2100.	KFC Popcorn Chicken	232 µg	65.8 µg

Figure 3. Foods with manganese 1401 to 2100

Foods Ranked 2101 - 2800 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Dried Whitefish (Fish, Alaska Native)	230 µg	65.2 µg
2102.	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	230 µg	65.2 µg
2103.	T.G.I. Friday's Chicken Fingers	230 µg	65.2 µg
2104.	Boiled Dandelion Greens (Without Salt, Drained)	230 µg	65.2 µg
2105.	Boiled Dandelion Greens (With Salt, Drained)	230 µg	65.2 µg
2106.	McDonald's Cheeseburger	230 µg	65.2 µg
2107.	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	230 µg	65.2 µg
2108.	Wendy's Homestyle Chicken Fillet Sandwich	230 µg	65.2 µg
2109.	Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)	230 µg	65.2 µg
2110.	McDonald's Filet-O-Fish (Without Tartar Sauce)	230 µg	65.2 µg
2111.	Vanilla Extract	230 µg	65.2 µg
2112.	Raw Ginger Root	229 µg	64.9 µg
2113.	Steamed Sweet Potato Leaves (Without Salt)	229 µg	64.9 µg
2114.	Raw Broccoli Leaves	229 µg	64.9 µg
2115.	Raw Broccoli Flower Clusters	229 µg	64.9 µg
2116.	Raw Broccoli Stalks	229 µg	64.9 µg
2117.	Steamed Sweet Potato Leaves (With Salt)	229 µg	64.9 µg
2118.	Uncooked Chicken Breast Tenders (Breaded)	229 µg	64.9 µg
2119.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	229 µg	64.9 µg
2120.	Denny's Chicken Strips	228 µg	64.6 µg
2121.	Baked Russet Potatoes (Flesh & Skin)	228 µg	64.6 µg
2122.	Yellow Cake (Light, Dry Mix)	228 µg	64.6 µg
2123.	Chicken Tenders	228 µg	64.6 µg
2124.	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	228 µg	64.6 µg
2125.	Boiled Brussels Sprouts (With Salt, Drained)	227 µg	64.4 µg
2126.	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	227 µg	64.4 µg
2127.	Boiled Brussels Sprouts (Without Salt, Drained)	227 µg	64.4 µg
2128.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	227 µg	64.4 µg
2129.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	227 µg	64.4 µg
2130.	Burger King Croissan'wich (With Egg & Cheese)	227 µg	64.4 µg
2131.	Pumpkin Pie (Commercially Prepared)	227 µg	64.4 µg
2132.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	227 µg	64.4 µg
2133.	Golden Raisins (Seedless)	226 µg	64.1 µg
2134.	Prepared Frozen Potatoes O'brien	226 µg	64.1 µg
2135.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	226 µg	64.1 µg
2136.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	226 µg	64.1 µg
2137.	Raw Wild Crayfish (Crustaceans, Mixed Species)	226 µg	64.1 µg
2138.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	225 µg	63.8 µg
2139.	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	225 µg	63.8 µg
2140.	Boiled Artichokes (Without Salt, Drained, Globe Or French)	225 µg	63.8 µg
2141.	Boiled Artichokes (With Salt, Drained, Globe Or French)	225 µg	63.8 µg
2142.	Dessert Topping (Powdered)	225 µg	63.8 µg
2143.	Ice Cream Cookie Sandwich	225 µg	63.8 µg
2144.	Doughnuts (With Creme Filling, Yeast-Leavened)	225 µg	63.8 µg
2145.	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	225 µg	63.8 µg
2146.	Frozen Plain Waffles (Ready-To-Heat)	225 µg	63.8 µg
2147.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	224 µg	63.5 µg
2148.	Cooked Fresh-Refrigerated Pasta (Plain)	224 µg	63.5 µg
2149.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	224 µg	63.5 µg
2150.	Fried Fruit Pie	224 µg	63.5 µg
2151.	Fried Cherry Pie	224 µg	63.5 µg
2152.	Macaroni & Cheese (Canned Entree)	224 µg	63.5 µg
2153.	Fried Lemon Pie	224 µg	63.5 µg
2154.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	223 µg	63.2 µg
2155.	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	223 µg	63.2 µg
2156.	Stir-Fried Shiitake Mushrooms	223 µg	63.2 µg
2157.	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	223 µg	63.2 µg
2158.	Boiled Red Cabbage (With Salt, Drained)	223 µg	63.2 µg
2159.	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	223 µg	63.2 µg
2160.	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	223 µg	63.2 µg
2161.	Boiled Red Cabbage (Without Salt, Drained)	223 µg	63.2 µg
2162.	Soy Milk (Original & Vanilla, Unfortified)	223 µg	63.2 µg
2163.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	223 µg	63.2 µg
2164.	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	222 µg	62.9 µg
2165.	Popeyes Spicy Chicken Strips (Analyzed 2006)	222 µg	62.9 µg
2166.	Fried Broiler-fryer Giblets (Chicken)	222 µg	62.9 µg
2167.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	222 µg	62.9 µg
2168.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	222 µg	62.9 µg
2169.	Olive Garden Spaghetti With Meat Sauce	221 µg	62.7 µg
2170.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	221 µg	62.7 µg
2171.	Canned Pizza Sauce (Ready-To-Serve)	221 µg	62.7 µg
2172.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	221 µg	62.7 µg
2173.	Coconut Water (Unsweetened, Ready-To-Drink)	221 µg	62.7 µg
2174.	Prepared Corn Muffins (Dry Mix)	221 µg	62.7 µg
2175.	Popcorn (Without Peanuts, Caramel-Coated)	220 µg	62.4 µg
2176.	Fish Whitefish Eggs (Alaska Native)	220 µg	62.4 µg
2177.	Boiled Lotus Root (Without Salt, Drained)	220 µg	62.4 µg
2178.	Boiled Lotus Root (With Salt, Drained)	220 µg	62.4 µg
2179.	Ginkgo Nuts (Dried, Nuts)	220 µg	62.4 µg
2180.	Canned Tomato Sauce (With Tomato Tidbits)	220 µg	62.4 µg
2181.	Unprepared Frozen Turnip Greens & Turnips	220 µg	62.4 µg
2182.	Pickled & Canned Beets (Solids & Liquids)	220 µg	62.4 µg
2183.	Taco Bell Soft Taco With Steak	220 µg	62.4 µg
2184.	Babyfood Cookie (Baby, Fruit)	220 µg	62.4 µg
2185.	Canned Macaroni & Cheese (Microwavable)	220 µg	62.4 µg
2186.	Stewed Dried Figs	220 µg	62.4 µg
2187.	Fruit Cake (Commercially Prepared)	220 µg	62.4 µg
2188.	Hush Puppies (Prepared From Recipe)	220 µg	62.4 µg
2189.	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	219 µg	62.1 µg
2190.	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	219 µg	62.1 µg
2191.	Baked Potatoes (Without Salt, Flesh & Skin)	219 µg	62.1 µg
2192.	Baked Potatoes (With Salt, Flesh & Skin)	219 µg	62.1 µg
2193.	Chicken Fillet Sandwich (Plain With Pickles)	219 µg	62.1 µg
2194.	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	219 µg	62.1 µg
2195.	Chick-fil-A Chicken Sandwich	219 µg	62.1 µg
2196.	Chicken Gravy (Dry)	219 µg	62.1 µg
2197.	Turkey Gravy (Dry)	219 µg	62.1 µg
2198.	Black Tea (Brewed, Prepared With Tap Water)	219 µg	62.1 µg
2199.	Black Tea (Brewed, Prepared With Distilled Water)	219 µg	62.1 µg
2200.	Black Tea (Brewed, Prepared With Tap Water, Decaffeinated)	219 µg	62.1 µg
2201.	Mustard Cabbage (Salted)	218 µg	61.8 µg
2202.	Raw Winged Beans (Immature Seeds)	218 µg	61.8 µg
2203.	Breakfast Burrito (With Egg, Cheese, & Sausage)	218 µg	61.8 µg
2204.	Babyfood Peas (Strained, Vegetables)	218 µg	61.8 µg
2205.	Canned Beef Noodle Soup (Condensed)	218 µg	61.8 µg
2206.	McDonald's Sausage Burrito	218 µg	61.8 µg
2207.	McDonald's Big Mac (Without Big Mac Sauce)	218 µg	61.8 µg
2208.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	217 µg	61.5 µg
2209.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	217 µg	61.5 µg
2210.	Sausage, Egg, & Cheese Breakfast Biscuit	216 µg	61.2 µg
2211.	Raw Green Snap Beans	216 µg	61.2 µg
2212.	Canned Tomato Sauce (Spanish Style)	216 µg	61.2 µg
2213.	Macaroni & Cheese (Frozen Entree)	216 µg	61.2 µg
2214.	Frozen Buttermilk Waffles (Ready-To-Heat)	215 µg	61 µg
2215.	Canned Pie Fillings (Blueberry)	215 µg	61 µg
2216.	Naked Juice Green Machine (Fruit Juice Smoothie)	215 µg	61 µg
2217.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	215 µg	61 µg
2218.	Doughnuts (French Crullers, Glazed)	215 µg	61 µg
2219.	Corn Tamale (Latino Restaurant)	214 µg	60.7 µg
2220.	Boiled White Sweet Corn (Without Salt, Drained)	214 µg	60.7 µg
2221.	Boiled White Sweet Corn (With Salt, Drained)	214 µg	60.7 µg
2222.	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	214 µg	60.7 µg
2223.	Raw Yellow Snap Beans	214 µg	60.7 µg
2224.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	214 µg	60.7 µg
2225.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	214 µg	60.7 µg
2226.	Olive Garden Spaghetti With Pomodoro Sauce	213 µg	60.4 µg
2227.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	213 µg	60.4 µg
2228.	Boiled Summer Squash (With Salt, Drained, All Varieties)	213 µg	60.4 µg
2229.	Burger King French Fries	213 µg	60.4 µg
2230.	Boiled Summer Squash (Without Salt, Drained, All Varieties)	213 µg	60.4 µg
2231.	Spaghetti With Meat Sauce (Frozen Entree)	213 µg	60.4 µg
2232.	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	213 µg	60.4 µg
2233.	Pudding-Type Cake (Chocolate, Dry Mix)	213 µg	60.4 µg
2234.	Spaghetti With Meat Sauce (Italian Restaurant)	212 µg	60.1 µg
2235.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	212 µg	60.1 µg
2236.	Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)	212 µg	60.1 µg
2237.	Soft Serve Ice Cream (Light, Chocolate)	212 µg	60.1 µg
2238.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	212 µg	60.1 µg
2239.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 µg	60.1 µg
2240.	Canned Green Peas (Regular Pack, Solids & Liquids)	211 µg	59.8 µg
2241.	Little Caesars 14n Cheese Pizza (Thin Crust)	211 µg	59.8 µg
2242.	Cream Puff Shell (Prepared From Recipe)	211 µg	59.8 µg
2243.	Unsweetened Cranberry Juice	211 µg	59.8 µg
2244.	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	210 µg	59.5 µg
2245.	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	210 µg	59.5 µg
2246.	Boiled Salsify (Without Salt, Drained)	210 µg	59.5 µg
2247.	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	210 µg	59.5 µg
2248.	Burger King Double Cheeseburger	210 µg	59.5 µg
2249.	Boiled Salsify (With Salt, Drained)	210 µg	59.5 µg
2250.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	210 µg	59.5 µg
2251.	Sponge Cake (Commercially Prepared)	210 µg	59.5 µg
2252.	Coconut Custard Pie (Commercially Prepared)	210 µg	59.5 µg
2253.	Papa John's 14n Cheese Pizza (Thin Crust)	210 µg	59.5 µg
2254.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	210 µg	59.5 µg
2255.	Oolong Tea (Brewed)	210 µg	59.5 µg
2256.	Apple Croissants	210 µg	59.5 µg
2257.	Cheese Sweet Rolls	210 µg	59.5 µg
2258.	Fruit Punch Juice Drink (Frozen Concentrate)	210 µg	59.5 µg
2259.	Baked Pie Crust (Regular, Refrigerated)	209 µg	59.3 µg
2260.	Boiled Prairie Turnips (Northern Plains Indians)	209 µg	59.3 µg
2261.	McDonald's Ranch Snack Wrap (Grilled)	209 µg	59.3 µg
2262.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	209 µg	59.3 µg
2263.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	209 µg	59.3 µg
2264.	Banana Bread (Made With Margarine, Prepared From Recipe)	209 µg	59.3 µg
2265.	Braised Beef Pancreas (Variety Meats & By-Products)	208 µg	59 µg
2266.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	208 µg	59 µg
2267.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	208 µg	59 µg
2268.	Muffins Keikitos (Latino Bakery Item)	207 µg	58.7 µg
2269.	Schaer Classic White Rolls (Gluten-Free)	207 µg	58.7 µg
2270.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	207 µg	58.7 µg
2271.	Popeyes Mild Chicken Strips (Analyzed 2006)	207 µg	58.7 µg
2272.	Prepared Beef Pot Pie (Frozen Entree)	207 µg	58.7 µg
2273.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	207 µg	58.7 µg
2274.	Sage Valley Gluten Free Vanilla Sandwich Cookies	206 µg	58.4 µg
2275.	Boiled Frozen Brussels Sprouts (With Salt, Drained)	206 µg	58.4 µg
2276.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	206 µg	58.4 µg
2277.	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	206 µg	58.4 µg
2278.	McDonald's Big Mac	206 µg	58.4 µg
2279.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	206 µg	58.4 µg
2280.	Milk & Cereal Bar	206 µg	58.4 µg
2281.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	206 µg	58.4 µg
2282.	Boiled Cabbage (With Salt, Drained, Common)	205 µg	58.1 µg
2283.	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	205 µg	58.1 µg
2284.	Raw Yardlong Bean (Asparagus Bean)	205 µg	58.1 µg
2285.	Raw Hyacinth-Beans (Immature Seeds)	205 µg	58.1 µg
2286.	Boiled Cabbage (Without Salt, Drained)	205 µg	58.1 µg
2287.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	205 µg	58.1 µg
2288.	Canned Entree Chili Con Carne With Beans	205 µg	58.1 µg
2289.	Chili With Beans (Microwavable Bowls)	205 µg	58.1 µg
2290.	Bacon (Meatless)	205 µg	58.1 µg
2291.	Doughnuts (With Jelly Filling, Yeast-Leavened)	205 µg	58.1 µg
2292.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	205 µg	58.1 µg
2293.	Cream Of Tartar (Leavening Agents)	205 µg	58.1 µg
2294.	Raw Mamey Sapote	204 µg	57.8 µg
2295.	Cooked Shiitake Mushrooms (Without Salt)	204 µg	57.8 µg
2296.	Raw Hungarian Pepper	204 µg	57.8 µg
2297.	Cooked Shiitake Mushrooms (With Salt)	204 µg	57.8 µg
2298.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	204 µg	57.8 µg
2299.	Raw Red Leaf Lettuce	203 µg	57.5 µg
2300.	Cooked Napa Cabbage	203 µg	57.5 µg
2301.	Unprepared Frozen Asparagus	203 µg	57.5 µg
2302.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	203 µg	57.5 µg
2303.	McDonald's Fruit 'n Yogurt Parfait	203 µg	57.5 µg
2304.	Canned Blueberries (Heavy Syrup, Solids & Liquids)	203 µg	57.5 µg
2305.	Buttermilk Pancakes (Prepared From Recipe)	203 µg	57.5 µg
2306.	Corn-Based (Extruded, Onion-Flavor)	202 µg	57.3 µg
2307.	Raw Butternut Squash (Winter)	202 µg	57.3 µg
2308.	Boiled Frozen Peas & Carrots (Without Salt, Drained)	202 µg	57.3 µg
2309.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	202 µg	57.3 µg
2310.	Taco Bell Nachos Supreme	202 µg	57.3 µg
2311.	Boiled Frozen Peas & Carrots (With Salt, Drained)	202 µg	57.3 µg
2312.	Simmered Turkey Giblets (Whole)	202 µg	57.3 µg
2313.	Brown Instant Gravy (Dry)	202 µg	57.3 µg
2314.	McDonald's Double Cheeseburger	202 µg	57.3 µg
2315.	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	201 µg	57 µg
2316.	Boiled Yardlong Bean (With Salt, Drained)	201 µg	57 µg
2317.	Brownies (Cookies, Dry Mix, Sugar Free)	201 µg	57 µg
2318.	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	200 µg	56.7 µg
2319.	Raw Kelp (Seaweed)	200 µg	56.7 µg
2320.	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	200 µg	56.7 µg
2321.	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	200 µg	56.7 µg
2322.	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	200 µg	56.7 µg
2323.	Burger King Double Whopper (No Cheese)	200 µg	56.7 µg
2324.	Canned Chicken Gumbo Soup (Condensed)	200 µg	56.7 µg
2325.	Canned Tomato Beef Soup & Noodles (Condensed)	200 µg	56.7 µg
2326.	Canned Au Jus Gravy	200 µg	56.7 µg
2327.	Canned Cream Of Celery Soup (Condensed)	200 µg	56.7 µg
2328.	Canned Cheese Soup (Condensed)	200 µg	56.7 µg
2329.	Canned Chicken Broth Soup (Condensed)	200 µg	56.7 µg
2330.	Canned Onion Soup (Condensed)	200 µg	56.7 µg
2331.	Canned Cream Of Onion Soup (Condensed)	200 µg	56.7 µg
2332.	Canned Beef Gravy (Ready-To-Serve)	200 µg	56.7 µg
2333.	Canned Turkey Gravy (Ready-To-Serve)	200 µg	56.7 µg
2334.	Canned Beef Mushroom Soup (Prepared With Equal Volume Water)	200 µg	56.7 µg
2335.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	200 µg	56.7 µg
2336.	Cherry Pie (Prepared From Recipe)	200 µg	56.7 µg
2337.	Canned Tomato Bisque (Condensed, Soup)	200 µg	56.7 µg
2338.	Grape Juice Drink (Canned)	200 µg	56.7 µg
2339.	Canned Cranberry Beans (Roman, Mature Seeds)	200 µg	56.7 µg
2340.	Pork Liver Cheese	200 µg	56.7 µg
2341.	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	200 µg	56.7 µg
2342.	Plain Pancakes (Prepared From Recipe)	200 µg	56.7 µg
2343.	Yeast (Baker's, Compressed, Leavening Agents)	200 µg	56.7 µg
2344.	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	199 µg	56.4 µg
2345.	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	199 µg	56.4 µg
2346.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	199 µg	56.4 µg
2347.	McDonald's Quarter Pounder	199 µg	56.4 µg
2348.	Simmered Broiler-fryer Giblets (Chicken)	199 µg	56.4 µg
2349.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	198 µg	56.1 µg
2350.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	198 µg	56.1 µg
2351.	Griddle Cake Sandwich (Sausage)	198 µg	56.1 µg
2352.	McDonald's Sausage McGriddles	198 µg	56.1 µg
2353.	Babyfood Chicken Noodle (Strained, Dinner)	198 µg	56.1 µg
2354.	Babyfood Chicken Noodle (Dinner, Junior)	198 µg	56.1 µg
2355.	Pumpkin Pie (Prepared From Recipe)	198 µg	56.1 µg
2356.	Double Cheeseburger (Regular Patty, With Condiments)	198 µg	56.1 µg
2357.	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	198 µg	56.1 µg
2358.	Raw Broccoli (Fresh)	197 µg	55.8 µg
2359.	Unprepared Frozen Cauliflower	197 µg	55.8 µg
2360.	White Cake (Prepared From Recipe Without Frosting)	197 µg	55.8 µg
2361.	Prepared Frozen Lasagna (Cheese)	197 µg	55.8 µg
2362.	Raw Rhubarb	196 µg	55.6 µg
2363.	Raw Baby Squash / Zucchini	196 µg	55.6 µg
2364.	Wendy's Ultimate Chicken Grill Sandwich	196 µg	55.6 µg
2365.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	196 µg	55.6 µg
2366.	Farina Cereals (With Salt, Enriched, Cooked With Water)	196 µg	55.6 µg
2367.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	194 µg	55 µg
2368.	Boiled Broccoli (With Salt, Drained)	194 µg	55 µg
2369.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	194 µg	55 µg
2370.	Boiled Broccoli (Without Salt, Drained)	194 µg	55 µg
2371.	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	194 µg	55 µg
2372.	Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)	193 µg	54.7 µg
2373.	Cooked Homemade Pasta (Made Without Egg)	193 µg	54.7 µg
2374.	Stewed Ripe Red Tomatoes	193 µg	54.7 µg
2375.	Hamburger (With Condiments, Large, Single Patty)	193 µg	54.7 µg
2376.	Prepared Frozen Lasagna With Meat Sauce	193 µg	54.7 µg
2377.	Raw Chokecherries (Pitted, Shoshone Bannock)	192 µg	54.4 µg
2378.	English Muffin (With Egg, Cheese, & Sausage)	192 µg	54.4 µg
2379.	Simmered Capons Giblets (Chicken)	192 µg	54.4 µg
2380.	Raw Fennel Bulb	191 µg	54.1 µg
2381.	Sofrito Sauce (Prepared From Recipe)	191 µg	54.1 µg
2382.	Baked Frozen Vegetable Lasagna	191 µg	54.1 µg
2383.	Yellow Cake (Enriched, Dry Mix)	191 µg	54.1 µg
2384.	Yellow Cake (Unenriched, Dry Mix)	191 µg	54.1 µg
2385.	Raw Chinese Cabbage (Pe-Tsai)	190 µg	53.9 µg
2386.	Wendy's Chicken Nuggets	190 µg	53.9 µg
2387.	Raw Whole Turkey (Giblets)	190 µg	53.9 µg
2388.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	190 µg	53.9 µg
2389.	Yellow Cake (Prepared From Recipe Without Frosting)	190 µg	53.9 µg
2390.	Fortune Cookies	190 µg	53.9 µg
2391.	Coffee Cake (Creme-Filled With Chocolate Frosting)	190 µg	53.9 µg
2392.	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	190 µg	53.9 µg
2393.	Apple Strudel	190 µg	53.9 µg
2394.	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	189 µg	53.6 µg
2395.	Raw Chayote (Fruit)	189 µg	53.6 µg
2396.	Baked White Potatoes (Flesh & Skin)	189 µg	53.6 µg
2397.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	189 µg	53.6 µg
2398.	McDonald's Sausage McMuffin With Egg	189 µg	53.6 µg
2399.	Fried Green Plantains	188 µg	53.3 µg
2400.	Raw Alfalfa (Seeds, Sprouted)	188 µg	53.3 µg
2401.	Raw Mung Beans (Mature Seeds, Sprouted)	188 µg	53.3 µg
2402.	Canned Tomato Sauce (With Mushrooms)	188 µg	53.3 µg
2403.	Canned Tomato Sauce (With Herbs & Cheese)	188 µg	53.3 µg
2404.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	188 µg	53.3 µg
2405.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	188 µg	53.3 µg
2406.	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	188 µg	53.3 µg
2407.	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	188 µg	53.3 µg
2408.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	188 µg	53.3 µg
2409.	Carrabba's Italian Grill Spaghetti With Meat Sauce	187 µg	53 µg
2410.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	187 µg	53 µg
2411.	Raw Serrano Pepper	187 µg	53 µg
2412.	Raw Red Hot Chili Peppers	187 µg	53 µg
2413.	Baked Winter Squash (With Salt, All Varieties)	187 µg	53 µg
2414.	Nachos With Cheese	187 µg	53 µg
2415.	Taco Bell Nachos	187 µg	53 µg
2416.	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	187 µg	53 µg
2417.	Baked Winter Squash (Without Salt, All Varieties)	187 µg	53 µg
2418.	Wendy's Classic Single Hamburger (No Cheese)	187 µg	53 µg
2419.	Prepared Chicken Pot Pie (Frozen Entree)	187 µg	53 µg
2420.	Pork Tamale (Latino Restaurant)	186 µg	52.7 µg
2421.	Raw Yautia (Tannier)	186 µg	52.7 µg
2422.	Raw Spirulina (Seaweed)	186 µg	52.7 µg
2423.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	186 µg	52.7 µg
2424.	Instant Turkey Gravy (Dry)	186 µg	52.7 µg
2425.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	186 µg	52.7 µg
2426.	Biscuit (With Egg & Bacon)	186 µg	52.7 µg
2427.	Raw Red & White Currants	186 µg	52.7 µg
2428.	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	186 µg	52.7 µg
2429.	Pancake Syrups (With 2% Maple, Table Blends)	185 µg	52.4 µg
2430.	Simmered Beef Kidneys (Variety Meats & By-Products)	185 µg	52.4 µg
2431.	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	185 µg	52.4 µg
2432.	Boiled Frozen Whole Potatoes (Without Salt, Drained)	185 µg	52.4 µg
2433.	Boiled Frozen Whole Potatoes (With Salt, Drained)	185 µg	52.4 µg
2434.	Pancake Syrups (With Added Potassium, With 2% Maple, Table Blends)	185 µg	52.4 µg
2435.	Dried Egg Yolk	185 µg	52.4 µg
2436.	Apple Pie (Prepared From Recipe)	185 µg	52.4 µg
2437.	Fruit Leather (Pieces)	184 µg	52.2 µg
2438.	Fruit Leather Roll	184 µg	52.2 µg
2439.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	184 µg	52.2 µg
2440.	Green Tea (Brewed, Regular)	184 µg	52.2 µg
2441.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	184 µg	52.2 µg
2442.	Raw Lamb Liver (Variety Meats & By-Products)	184 µg	52.2 µg
2443.	Croissant (With Egg, Cheese, & Sausage)	184 µg	52.2 µg
2444.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	184 µg	52.2 µg
2445.	Cooked Homemade Pasta (Made With Egg)	183 µg	51.9 µg
2446.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	183 µg	51.9 µg
2447.	Canned Tomatoes (Crushed)	183 µg	51.9 µg
2448.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	183 µg	51.9 µg
2449.	Cracker Barrel Steak Fries	182 µg	51.6 µg
2450.	Raw Abiyuch	182 µg	51.6 µg
2451.	Raw Kidney Beans (Mature Seeds, Sprouted)	182 µg	51.6 µg
2452.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	182 µg	51.6 µg
2453.	Apple Pie (Commercially Prepared, Unenriched Flour)	182 µg	51.6 µg
2454.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	182 µg	51.6 µg
2455.	Prepared Frozen Fish Sticks (Fish)	182 µg	51.6 µg
2456.	Apple Pie (Commercially Prepared, Enriched Flour)	182 µg	51.6 µg
2457.	Refrigerated Pie Crust (Regular, Unbaked)	181 µg	51.3 µg
2458.	Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)	181 µg	51.3 µg
2459.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	180 µg	51 µg
2460.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	180 µg	51 µg
2461.	Olive Garden Cheese Ravioli With Marinara Sauce	180 µg	51 µg
2462.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	180 µg	51 µg
2463.	Raw Savoy Cabbage	180 µg	51 µg
2464.	Burger King Whopper (No Cheese)	180 µg	51 µg
2465.	Burger King Whopper (With Cheese)	180 µg	51 µg
2466.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	180 µg	51 µg
2467.	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	180 µg	51 µg
2468.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	180 µg	51 µg
2469.	Babyfood Vegetables & Beef (Strained, Dinner)	180 µg	51 µg
2470.	Lion's Mane (Mushroom)	180 µg	51 µg
2471.	Denny's French Fries	179 µg	50.7 µg
2472.	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	179 µg	50.7 µg
2473.	Raw Hubbard Squash (Winter)	179 µg	50.7 µg
2474.	Biscuit (With Sausage)	179 µg	50.7 µg
2475.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	179 µg	50.7 µg
2476.	Raw Breadnut Tree Seeds	178 µg	50.5 µg
2477.	KC Masterpiece Barbecue Sauce (Original)	178 µg	50.5 µg
2478.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	178 µg	50.5 µg
2479.	Lasagna With Meat & Sauce (Frozen Entree)	178 µg	50.5 µg
2480.	Raw Zucchini (Summer Squash, Includes Skin)	177 µg	50.2 µg
2481.	Canned Gooseberries (Light Syrup Pack, Solids & Liquids)	177 µg	50.2 µg
2482.	Simmered Chicken Stewing Giblets	177 µg	50.2 µg
2483.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	176 µg	49.9 µg
2484.	Canned Green Snap Beans (Regular Pack, Drained Solids)	176 µg	49.9 µg
2485.	Burger King Hash Brown Rounds	176 µg	49.9 µg
2486.	Blueberry Pie (Commercially Prepared)	176 µg	49.9 µg
2487.	Canned Cheese-Filled Ravioli	176 µg	49.9 µg
2488.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	175 µg	49.6 µg
2489.	Raw Summer Squash (All Varieties)	175 µg	49.6 µg
2490.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	175 µg	49.6 µg
2491.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	174 µg	49.3 µg
2492.	Tamales (Navajo)	174 µg	49.3 µg
2493.	Raw Arrowroot	174 µg	49.3 µg
2494.	Yellow Cornmeal (Degermed, Enriched)	174 µg	49.3 µg
2495.	White Cornmeal (Degermed, Enriched)	174 µg	49.3 µg
2496.	Yellow Cornmeal (Degermed, Unenriched)	174 µg	49.3 µg
2497.	Frozen Salisbury Steak (With Gravy)	174 µg	49.3 µg
2498.	McDonald's Quarter Pounder With Cheese	174 µg	49.3 µg
2499.	Steak Sauce (Tomato Based)	174 µg	49.3 µg
2500.	White Cornmeal (Degermed, Unenriched)	174 µg	49.3 µg
2501.	McDonald's Sausage Biscuit	174 µg	49.3 µg
2502.	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	174 µg	49.3 µg
2503.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	174 µg	49.3 µg
2504.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	174 µg	49.3 µg
2505.	Sweet & Sour Pork (Chinese Restaurant)	173 µg	49 µg
2506.	Chocolate Ice Cream (Rich)	173 µg	49 µg
2507.	Boiled Frozen Butternut Squash (Without Salt, Winter)	173 µg	49 µg
2508.	Raw Shiitake Mushrooms	173 µg	49 µg
2509.	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	173 µg	49 µg
2510.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	173 µg	49 µg
2511.	Baked Red Potatoes (Flesh & Skin)	173 µg	49 µg
2512.	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	173 µg	49 µg
2513.	Boiled Frozen Butternut Squash (With Salt, Winter)	173 µg	49 µg
2514.	Wendy's Double Stack (With Cheese)	173 µg	49 µg
2515.	Nance (Canned, In Syrup, Drained)	172 µg	48.8 µg
2516.	Raw Summer Squash (Crookneck & Straightneck)	172 µg	48.8 µg
2517.	Nestle 100 Grand Bar (Candies)	172 µg	48.8 µg
2518.	Baked Butternut Squash (Without Salt, Winter)	172 µg	48.8 µg
2519.	Baked Butternut Squash (With Salt, Winter)	172 µg	48.8 µg
2520.	Fried Chicken Wings (Meat, Skin & Breading)	172 µg	48.8 µg
2521.	Shrimp (Breaded & Fried)	172 µg	48.8 µg
2522.	Coffee Cake (Cheese)	172 µg	48.8 µg
2523.	Yellow Corn Flour (Fine Meal, Enriched)	172 µg	48.8 µg
2524.	Raw Bockwurst (Pork, Veal)	171 µg	48.5 µg
2525.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	171 µg	48.5 µg
2526.	McDonald's Hotcakes (With 2 Pats Margarine & Syrup)	171 µg	48.5 µg
2527.	Prepared Frozen Corn Dogs	171 µg	48.5 µg
2528.	Baked Hubbard Squash (Without Salt, Winter)	170 µg	48.2 µg
2529.	Canned Asparagus (Drained Solids)	170 µg	48.2 µg
2530.	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	170 µg	48.2 µg
2531.	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	170 µg	48.2 µg
2532.	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	170 µg	48.2 µg
2533.	Baked Hubbard Squash (With Salt, Winter)	170 µg	48.2 µg
2534.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	170 µg	48.2 µg
2535.	Butter Cookies (Commercially Prepared, Unenriched)	170 µg	48.2 µg
2536.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	170 µg	48.2 µg
2537.	Butter Cookies (Commercially Prepared, Enriched)	170 µg	48.2 µg
2538.	Boiled Chayote (With Salt, Drained, Fruit)	169 µg	47.9 µg
2539.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	169 µg	47.9 µg
2540.	Boiled Chayote (Without Salt, Drained, Fruit)	169 µg	47.9 µg
2541.	Canned Tomato Puree (Without Salt Added)	169 µg	47.9 µg
2542.	Canned Tomato Puree (With Salt Added)	169 µg	47.9 µg
2543.	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	169 µg	47.9 µg
2544.	Denny's Hash Browns	168 µg	47.6 µg
2545.	Hash Browns (Family Style Restaurant)	168 µg	47.6 µg
2546.	Boiled Edible-Podded Peas (Without Salt, Drained)	168 µg	47.6 µg
2547.	Cooked Tahitian Taro (With Salt)	168 µg	47.6 µg
2548.	Cooked Tahitian Taro (Without Salt)	168 µg	47.6 µg
2549.	Boiled Edible-Podded Peas (With Salt, Drained)	168 µg	47.6 µg
2550.	Canned Kidney Beans (All Types, Mature Seeds)	168 µg	47.6 µg
2551.	Raw Acorn Squash (Winter)	167 µg	47.3 µg
2552.	Boiled Frozen Carrots (With Salt, Drained)	167 µg	47.3 µg
2553.	Boiled Yellow Sweet Corn (With Salt, Drained)	167 µg	47.3 µg
2554.	Strawberry Topping	167 µg	47.3 µg
2555.	Boiled Frozen Carrots (Without Salt, Drained)	167 µg	47.3 µg
2556.	Boiled Yellow Sweet Corn (Without Salt, Drained)	167 µg	47.3 µg
2557.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	167 µg	47.3 µg
2558.	Sponge Cake (Prepared From Recipe)	167 µg	47.3 µg
2559.	Boiled Frozen Peas & Onions (Without Salt, Drained)	166 µg	47.1 µg
2560.	Scalloped Potatoes (Home-Prepared With Butter)	166 µg	47.1 µg
2561.	Boiled Frozen Peas & Onions (With Salt, Drained)	166 µg	47.1 µg
2562.	Scalloped Potatoes (Home-Prepared With Margarine)	166 µg	47.1 µg
2563.	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	166 µg	47.1 µg
2564.	Baked Yellow Plantains	165 µg	46.8 µg
2565.	Fruit & Juice Bars (Frozen Novelties)	165 µg	46.8 µg
2566.	Canned Clam Chowder (New England, Condensed)	165 µg	46.8 µg
2567.	Heated & Canned Apples (Sliced, Drained, Sweetened)	165 µg	46.8 µg
2568.	Peanut Butter Fudge (Prepared-From-Recipe, Candies)	164 µg	46.5 µg
2569.	Canned Green Snap Beans (No Salt Added, Drained Solids)	163 µg	46.2 µg
2570.	Raw Yellow Sweet Corn	163 µg	46.2 µg
2571.	Chick-fil-A Hash Browns	163 µg	46.2 µg
2572.	Raw Winter Squash (All Varieties)	163 µg	46.2 µg
2573.	Roasted Breadfruit Seeds	163 µg	46.2 µg
2574.	Cheeseburger (Single, Large Patty, With Condiments)	163 µg	46.2 µg
2575.	Raw Capons Giblets (Chicken)	163 µg	46.2 µg
2576.	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	162 µg	45.9 µg
2577.	Wendy's Classic Single Hamburger (With Cheese)	162 µg	45.9 µg
2578.	Canned Pasta With Tomato Sauce (No Meat)	162 µg	45.9 µg
2579.	Canned Chicken Liver Pate	162 µg	45.9 µg
2580.	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	161 µg	45.6 µg
2581.	Raw White Sweet Corn	161 µg	45.6 µg
2582.	Pineapple-Coconut (Ice Type, Frozen Novelties)	161 µg	45.6 µg
2583.	Denny's Fish Fillet (Fried, Battered Or Breaded)	161 µg	45.6 µg
2584.	Baked Potatoes (Without Salt, Flesh)	161 µg	45.6 µg
2585.	Canned Chinese Waterchestnuts (Solids & Liquids)	161 µg	45.6 µg
2586.	Baked Potatoes (With Salt, Flesh)	161 µg	45.6 µg
2587.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	161 µg	45.6 µg
2588.	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	161 µg	45.6 µg
2589.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	161 µg	45.6 µg
2590.	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	161 µg	45.6 µg
2591.	Black Tea (Peach, Diet, Ready-To-Drink)	161 µg	45.6 µg
2592.	Chocolate Creme Pie (Commercially Prepared)	161 µg	45.6 µg
2593.	Canned Sweet Red Peppers (Solids & Liquids)	160 µg	45.4 µg
2594.	Mars Snackfood US 3 Musketeers Bar (Candies)	160 µg	45.4 µg
2595.	Tamales (Masa & Pork Filling, Hopi)	160 µg	45.4 µg
2596.	Raw Water Convolvulus	160 µg	45.4 µg
2597.	Raw Cabbage	160 µg	45.4 µg
2598.	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	160 µg	45.4 µg
2599.	Fresh Parsley	160 µg	45.4 µg
2600.	Canned Sweet Green Peppers (Solids & Liquids)	160 µg	45.4 µg
2601.	Arizona Lemon Tea (Ready-To-Drink)	160 µg	45.4 µg
2602.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	159 µg	45.1 µg
2603.	Stewed Dried Pears (Without Added Sugar, Sulfured)	159 µg	45.1 µg
2604.	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	159 µg	45.1 µg
2605.	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	159 µg	45.1 µg
2606.	Raw Chinese Cabbage (Pak-Choi)	159 µg	45.1 µg
2607.	Biscuit (With Egg & Ham)	159 µg	45.1 µg
2608.	Shrimp & Vegetables (Chinese Restaurant)	158 µg	44.8 µg
2609.	Raw Asparagus (Fresh)	158 µg	44.8 µg
2610.	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	158 µg	44.8 µg
2611.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	158 µg	44.8 µg
2612.	Unprepared Frozen White Sweet Corn (Kernels On Cob)	158 µg	44.8 µg
2613.	Jams & Preserves Marmalades (Sweetened With Fruit Juice)	158 µg	44.8 µg
2614.	Raw Celeriac	158 µg	44.8 µg
2615.	Boiled Winged Beans (Immature Seeds, Without Salt, Drained)	158 µg	44.8 µg
2616.	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	158 µg	44.8 µg
2617.	Boiled Winged Bean (Immature Seeds, With Salt, Drained)	158 µg	44.8 µg
2618.	Cranberry-Grape Juice Drink (Bottled)	158 µg	44.8 µg
2619.	Hash Browns (Potatoes, Round Pieces Or Patty)	158 µg	44.8 µg
2620.	Raw Wild Rainbow Trout (Fish)	158 µg	44.8 µg
2621.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	157 µg	44.5 µg
2622.	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	157 µg	44.5 µg
2623.	Canned Bamboo Shoots (Drained Solids)	157 µg	44.5 µg
2624.	Raw Scallop Squash (Summer)	157 µg	44.5 µg
2625.	Raw Tahitian Taro	157 µg	44.5 µg
2626.	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	157 µg	44.5 µg
2627.	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	157 µg	44.5 µg
2628.	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	157 µg	44.5 µg
2629.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	157 µg	44.5 µg
2630.	Boiled Butterbur (With Salt, Drained)	156 µg	44.2 µg
2631.	Gerber Banana With Orange Medley (Babyfood)	156 µg	44.2 µg
2632.	Cheese Tamales (Mexican Restaurant)	156 µg	44.2 µg
2633.	Boiled Butterbur (Without Salt, Drained)	156 µg	44.2 µg
2634.	Salsa Verde (Sauce, Ready-To-Serve)	156 µg	44.2 µg
2635.	Beech (Mushroom)	156 µg	44.2 µg
2636.	Raw Rowal	155 µg	43.9 µg
2637.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	155 µg	43.9 µg
2638.	Carrabba's Italian Grill Lasagne	155 µg	43.9 µg
2639.	Boiled Carrots (With Salt, Drained)	155 µg	43.9 µg
2640.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	155 µg	43.9 µg
2641.	Raw Cauliflower (Fresh)	155 µg	43.9 µg
2642.	Boiled Carrots (Without Salt, Drained)	155 µg	43.9 µg
2643.	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	155 µg	43.9 µg
2644.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	155 µg	43.9 µg
2645.	Braunschweiger (A Pork Liver Sausage)	155 µg	43.9 µg
2646.	Beerwurst (Beer Salami, Pork & Beef)	155 µg	43.9 µg
2647.	Beerwurst (Pork & Beef)	155 µg	43.9 µg
2648.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	155 µg	43.9 µg
2649.	Instant Tea (Lemon, Diet)	155 µg	43.9 µg
2650.	Liver Sausage Liverwurst (Pork)	155 µg	43.9 µg
2651.	Liverwurst Spread	155 µg	43.9 µg
2652.	Bologna (Pork & Turkey, Lite)	155 µg	43.9 µg
2653.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	154 µg	43.7 µg
2654.	Boiled Asparagus (Drained)	154 µg	43.7 µg
2655.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	154 µg	43.7 µg
2656.	Boiled Asparagus (With Salt, Drained)	154 µg	43.7 µg
2657.	Instant Beef Gravy (Dry)	154 µg	43.7 µg
2658.	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	154 µg	43.7 µg
2659.	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	154 µg	43.7 µg
2660.	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	154 µg	43.7 µg
2661.	Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)	154 µg	43.7 µg
2662.	Raw Tomatillos	153 µg	43.4 µg
2663.	Cooked Corn Pasta (Gluten-Free)	153 µg	43.4 µg
2664.	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	153 µg	43.4 µg
2665.	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	153 µg	43.4 µg
2666.	Boiled Onions (Without Salt, Drained)	153 µg	43.4 µg
2667.	Raw Potatoes (Flesh & Skin)	153 µg	43.4 µg
2668.	Boiled Onions (With Salt, Drained)	153 µg	43.4 µg
2669.	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	153 µg	43.4 µg
2670.	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	153 µg	43.4 µg
2671.	McDonald's Hash Brown	153 µg	43.4 µg
2672.	Babyfood Sweet Potatoes & Chicken (Strained, Dinner)	153 µg	43.4 µg
2673.	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	153 µg	43.4 µg
2674.	Sweet & Sour Chicken (Chinese Restaurant)	152 µg	43.1 µg
2675.	Boiled Savoy Cabbage (With Salt, Drained)	152 µg	43.1 µg
2676.	Canned Asparagus (Regular Pack, Solids & Liquids)	152 µg	43.1 µg
2677.	Canned Asparagus (Solids & Liquids, No Salt Added)	152 µg	43.1 µg
2678.	Boiled Savoy Cabbage (Without Salt, Drained)	152 µg	43.1 µg
2679.	Banana Cream Pie (Prepared From Recipe)	152 µg	43.1 µg
2680.	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	152 µg	43.1 µg
2681.	Canned Minestrone (Prepared With Equal Volume Water)	152 µg	43.1 µg
2682.	Soup Beef Broth Bouillon (Prepared With Equal Volume Water, Consomme)	152 µg	43.1 µg
2683.	Canned Oyster Stew (Prepared With Equal Volume Water)	152 µg	43.1 µg
2684.	Peach Pie	152 µg	43.1 µg
2685.	Canned Prune Juice	151 µg	42.8 µg
2686.	Raw Baby Carrots	151 µg	42.8 µg
2687.	Denny's Coleslaw	151 µg	42.8 µg
2688.	Stewed Dried Pears (With Added Sugar, Sulfured)	151 µg	42.8 µg
2689.	Canned Sauerkraut (Solids & Liquids)	151 µg	42.8 µg
2690.	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	151 µg	42.8 µg
2691.	Canned Oyster Stew (Prepared With Equal Volume Milk)	151 µg	42.8 µg
2692.	Raw Stewing Chicken Giblets	151 µg	42.8 µg
2693.	Raw Veal Pancreas (Variety Meats & By-Products)	151 µg	42.8 µg
2694.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)	151 µg	42.8 µg
2695.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)	151 µg	42.8 µg
2696.	Boiled Frozen Cauliflower (With Salt, Drained)	150 µg	42.5 µg
2697.	Raw Beef Pancreas (Variety Meats & By-Products)	150 µg	42.5 µg
2698.	Young Green Onions (Tops Only)	150 µg	42.5 µg
2699.	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	150 µg	42.5 µg
2700.	Boiled Frozen Cauliflower (Without Salt, Drained)	150 µg	42.5 µg
2701.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	150 µg	42.5 µg
2702.	Babyfood Peas (Dices, Toddler)	150 µg	42.5 µg
2703.	Chicken Broth Or Bouillon (Dry)	150 µg	42.5 µg
2704.	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	150 µg	42.5 µg
2705.	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Water)	150 µg	42.5 µg
2706.	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	150 µg	42.5 µg
2707.	Raw Guavas (Common)	150 µg	42.5 µg
2708.	Dried Whole Egg (Stabilized, Glucose Reduced)	150 µg	42.5 µg
2709.	Babyfood Vegetables & Chicken (Strained, Dinner)	150 µg	42.5 µg
2710.	Raw Blue Crab (Crustaceans)	150 µg	42.5 µg
2711.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	150 µg	42.5 µg
2712.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	149 µg	42.2 µg
2713.	Chicken Parmesan Without Pasta (Italian Restaurant)	149 µg	42.2 µg
2714.	Canned Pumpkin (Without Salt)	149 µg	42.2 µg
2715.	Fried Chicken Thighs (Meat, Skin & Breading)	149 µg	42.2 µg
2716.	Canned Pumpkin (With Salt)	149 µg	42.2 µg
2717.	Raw Broiler-fryer Giblets (Chicken)	149 µg	42.2 µg
2718.	Raw Avocados (California)	149 µg	42.2 µg
2719.	Smucker's Magic Shell Topping	148 µg	42 µg
2720.	Applebee's Coleslaw	148 µg	42 µg
2721.	Coleslaw (Family Style Restaurant)	148 µg	42 µg
2722.	Raw Loquats	148 µg	42 µg
2723.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	148 µg	42 µg
2724.	McDonald's Hotcakes & Sausage	148 µg	42 µg
2725.	Cocktail Sauce (Ready-To-Serve)	148 µg	42 µg
2726.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)	148 µg	42 µg
2727.	Beef & Vegetables (Chinese Restaurant)	147 µg	41.7 µg
2728.	Mars Snackfood US Milky Way Bar (Candies)	147 µg	41.7 µg
2729.	Simmered Roasting Giblets (Chicken)	147 µg	41.7 µg
2730.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)	147 µg	41.7 µg
2731.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	147 µg	41.7 µg
2732.	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	147 µg	41.7 µg
2733.	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	147 µg	41.7 µg
2734.	Boiled Acorn Squash (Without Salt, Winter, Mashed)	146 µg	41.4 µg
2735.	Unprepared Frozen Hash Brown (Plain, Potatoes)	146 µg	41.4 µg
2736.	Boiled Acorn Squash (With Salt, Winter, Mashed)	146 µg	41.4 µg
2737.	Hot Chile Sauce (Sriracha)	146 µg	41.4 µg
2738.	Croissant (With Egg, Cheese, & Bacon)	146 µg	41.4 µg
2739.	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	146 µg	41.4 µg
2740.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)	146 µg	41.4 µg
2741.	Prepared Bread Stuffing (Dry Mix)	146 µg	41.4 µg
2742.	Black Tea (Lipton Brisk, Lemon, Ready-To-Drink)	146 µg	41.4 µg
2743.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	146 µg	41.4 µg
2744.	Raw White Potatoes (Flesh & Skin)	145 µg	41.1 µg
2745.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	145 µg	41.1 µg
2746.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	145 µg	41.1 µg
2747.	Croissant (With Egg, Cheese, & Ham)	145 µg	41.1 µg
2748.	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	145 µg	41.1 µg
2749.	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	144 µg	40.8 µg
2750.	Raw Yellow Plantains	144 µg	40.8 µg
2751.	Cracker Barrel Coleslaw	144 µg	40.8 µg
2752.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	144 µg	40.8 µg
2753.	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	144 µg	40.8 µg
2754.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	144 µg	40.8 µg
2755.	Canned Spaghetti (With Meatballs In Tomato Sauce)	144 µg	40.8 µg
2756.	Babyfood Mixed Vegetable (Dinner, Junior)	144 µg	40.8 µg
2757.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	144 µg	40.8 µg
2758.	Raw Gooseberries	144 µg	40.8 µg
2759.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	144 µg	40.8 µg
2760.	Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)	144 µg	40.8 µg
2761.	Cream Of Rice Cereals (With Salt, Cooked With Water)	144 µg	40.8 µg
2762.	Braised Lamb Kidneys (Variety Meats & By-Products)	144 µg	40.8 µg
2763.	Raw Yellow Onions	144 µg	40.8 µg
2764.	Boiled Water Convolvulus (Without Salt, Drained)	143 µg	40.5 µg
2765.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	143 µg	40.5 µg
2766.	Boiled Water Convolvulus (With Salt, Drained)	143 µg	40.5 µg
2767.	Raw Carrots (Fresh)	143 µg	40.5 µg
2768.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	143 µg	40.5 µg
2769.	McDonald's Sausage, Egg & Cheese McGriddles	143 µg	40.5 µg
2770.	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)	143 µg	40.5 µg
2771.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2772.	Boiled Kohlrabi (Without Salt, Drained)	142 µg	40.3 µg
2773.	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	142 µg	40.3 µg
2774.	Cooked Agave (Southwest)	142 µg	40.3 µg
2775.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2776.	Boiled Kohlrabi (With Salt, Drained)	142 µg	40.3 µg
2777.	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2778.	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	142 µg	40.3 µg
2779.	Raw Beef Kidneys (Variety Meats & By-Products)	142 µg	40.3 µg
2780.	Raw Breadfruit Seeds	142 µg	40.3 µg
2781.	Coconut Water (Liquid From Coconuts, Nuts)	142 µg	40.3 µg
2782.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	142 µg	40.3 µg
2783.	Raw Avocados (All Commercial Varieties)	142 µg	40.3 µg
2784.	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)	142 µg	40.3 µg
2785.	Liquid Cream Substitute (Flavored)	142 µg	40.3 µg
2786.	Microwaved Raw Apples (Without Skin)	142 µg	40.3 µg
2787.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	141 µg	40 µg
2788.	Raw Red Potatoes (Flesh & Skin)	141 µg	40 µg
2789.	Flaxseed Oil (Contains Added Sliced Flaxseed)	141 µg	40 µg
2790.	Unprepared Hash Brown (Potatoes, Refrigerated)	140 µg	39.7 µg
2791.	Carob (Unsweetened, Candies)	140 µg	39.7 µg
2792.	Acorn Stew (Apache)	140 µg	39.7 µg
2793.	Boiled Frozen Asparagus (With Salt, Drained)	140 µg	39.7 µg
2794.	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	140 µg	39.7 µg
2795.	Chocolate Ice Cream	140 µg	39.7 µg
2796.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	140 µg	39.7 µg
2797.

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Ranked List Of 6392 Foods With Manganese

Table of Contents

Foods Ranked 1 - 700 With Manganese

Foods Ranked 701 - 1400 With Manganese

Foods Ranked 1401 - 2100 With Manganese

Foods Ranked 2101 - 2800 With Manganese