Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

List Of 6380 Foods That Contain Manganese, Mn

Here's a list of all 6380 foods that contain Manganese, Mn. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 700 That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)269.1 mg76.29 mg
2.Instant Tea (Unsweetened, Powder, Beverages)133 mg37.7 mg
3.Instant Tea (Unsweetened, Decaffeinated, Beverages)133 mg37.7 mg
4.Nutritional Shake Mix (High Protein, Powder, Beverages)125 mg35.44 mg
5.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)124 mg35.15 mg
6.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)77 mg21.83 mg
7.Ground Cloves (Spices)60.13 mg17.05 mg
8.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)55 mg15.59 mg
9.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)51.5 mg14.6 mg
10.Ginger (Ground, Spices)33.3 mg9.44 mg
11.Dried Fresh Jujube (Chinese)31.07 mg8.81 mg
12.Instant Tea (Unsweetened, Lemon, Beverages)30.67 mg8.69 mg
13.Instant Tea (Decaffeinated, Lemon, Diet, Beverages)30.37 mg8.61 mg
14.Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored, Beverages)30.37 mg8.61 mg
15.Saffron (Spices)28.41 mg8.05 mg
16.Cardamom (Spices)28 mg7.94 mg
17.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)21.31 mg6.04 mg
18.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)19.96 mg5.66 mg
19.Ground Turmeric (Spices)19.8 mg5.61 mg
20.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)19.08 mg5.41 mg
21.Cinnamon (Ground, Spices)17.47 mg4.95 mg
22.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)17.38 mg4.93 mg
23.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)15.88 mg4.5 mg
24.Pumpkin Pie Spice (Spices)15.84 mg4.49 mg
25.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)14.77 mg4.19 mg
26.Rice Bran (Crude)14.21 mg4.03 mg
27.Wheat Germ (Crude)13.3 mg3.77 mg
28.Pepper (Black, Spices)12.75 mg3.62 mg
29.Hazelnuts Or Filberts (Blanched, Nuts)12.65 mg3.59 mg
30.Wheat Bran (Crude)11.5 mg3.26 mg
31.Dried Spearmint11.48 mg3.26 mg
32.Dried Mango (Sweetened)10 mg2.83 mg
33.Parsley (Dried, Spices)9.81 mg2.78 mg
34.Basil (Dried, Spices)9.8 mg2.78 mg
35.Uncooked Teff9.24 mg2.62 mg
36.Pine Nuts (Dried, Nuts)8.8 mg2.5 mg
37.Curry Powder (Spices)8.3 mg2.35 mg
38.Bay Leaf (Spices)8.17 mg2.32 mg
39.Tarragon (Dried, Spices)7.97 mg2.26 mg
40.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)7.92 mg2.24 mg
41.Thyme (Dried, Spices)7.87 mg2.23 mg
42.Beaked Hazelnuts (Northern Plains Indians)7.6 mg2.15 mg
43.Hemp Seed (Hulled, Seeds)7.6 mg2.15 mg
44.Celery Seed (Spices)7.57 mg2.15 mg
45.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)6.95 mg1.97 mg
46.Poultry Seasoning (Spices)6.86 mg1.94 mg
47.Cooked Blue Mussel (Mollusks, Moist Heat)6.8 mg1.93 mg
48.Poppy Seed (Spices)6.71 mg1.9 mg
49.Raw Fireweed Leaves6.7 mg1.9 mg
50.Butternuts (Dried, Nuts)6.56 mg1.86 mg
51.Fennel Seed (Spices)6.53 mg1.85 mg
52.Coriander Leaf (Dried, Spices)6.36 mg1.8 mg
53.Rice Cakes (Brown Rice, Buckwheat, Snacks)6.18 mg1.75 mg
54.Rice Cakes (Brown Rice, Buckwheat, Unsalted, Snacks)6.18 mg1.75 mg
55.Hazelnuts Or Filberts (Nuts)6.18 mg1.75 mg
56.Savory (Ground, Spices)6.1 mg1.73 mg
57.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)6.07 mg1.72 mg
58.Dark Rye Flour6.06 mg1.72 mg
59.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)5.88 mg1.67 mg
60.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)5.7 mg1.62 mg
61.Raw Oat Bran5.63 mg1.6 mg
62.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)5.55 mg1.57 mg
63.Marjoram (Dried, Spices)5.43 mg1.54 mg
64.Rye Wafers (Plain, Crackers)5.37 mg1.52 mg
65.Wheatena (Dry, Cereals)5.26 mg1.49 mg
66.Raw Lemon Grass (Citronella)5.22 mg1.48 mg
67.Rice Cakes (Brown Rice, Multigrain, Snacks)5.22 mg1.48 mg
68.Rice Cakes (Brown Rice, Multigrain, Unsalted, Snacks)5.22 mg1.48 mg
69.Rice Cakes (Brown Rice, Corn, Snacks)5.08 mg1.44 mg
70.Oregano (Dried, Spices)4.99 mg1.41 mg
71.Oats (Includes USDA Food Distr. Program)4.92 mg1.39 mg
72.Peanut Flour (Defatted)4.9 mg1.39 mg
73.Raspberry Juice Concentrate4.67 mg1.32 mg
74.Hickorynuts (Dried, Nuts)4.61 mg1.31 mg
75.Pumpkin & Squash Seed Kernels (Dried, Seeds)4.54 mg1.29 mg
76.Pecans (Nuts)4.5 mg1.28 mg
77.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)4.49 mg1.27 mg
78.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)4.49 mg1.27 mg
79.Maple Sugars4.42 mg1.25 mg
80.Soft Red Winter Wheat4.39 mg1.24 mg
81.Pine Nuts (Dried, Pinyon, Nuts)4.33 mg1.23 mg
82.Dried Agar Seaweed4.3 mg1.22 mg
83.White Pepper (Spices)4.3 mg1.22 mg
84.Quaker Quick Oats (Cereals, Dry)4.3 mg1.22 mg
85.Rice Cakes (Brown Rice, Sesame Seed, Snacks)4.3 mg1.22 mg
86.Rice Cakes (Brown Rice, Sesame Seed, Unsalted, Snacks)4.3 mg1.22 mg
87.Peanut Flour (Low Fat)4.23 mg1.2 mg
88.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)4.2 mg1.19 mg
89.Soy Protein Concentrate (Produced By Alcohol Extraction)4.19 mg1.19 mg
90.Soy Protein Concentrate (Produced By Acid Wash)4.19 mg1.19 mg
91.Triticale Flour (Whole-Grain)4.19 mg1.19 mg
92.Unsweetened Baking Chocolate (Squares)4.17 mg1.18 mg
93.Macadamia Nuts (Raw, Nuts)4.13 mg1.17 mg
94.Rice Crackers4.07 mg1.15 mg
95.Hard Red Spring Wheat4.06 mg1.15 mg
96.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)4.06 mg1.15 mg
97.Oat Flour (Partially Debranned)4.02 mg1.14 mg
98.Granola (Homemade, Cereals Ready-To-Eat)4 mg1.13 mg
99.Hard Red Winter Wheat3.99 mg1.13 mg
100.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)3.96 mg1.12 mg
101.Dill Weed (Dried, Spices)3.95 mg1.12 mg
102.Pecans (Dry Roasted, With Salt Added, Nuts)3.93 mg1.11 mg
103.Pecans (Dry Roasted, Without Salt Added, Nuts)3.93 mg1.11 mg
104.Black Walnuts (Dried, Nuts)3.9 mg1.1 mg
105.Babyfood Oatmeal Cereal (Dry Fortified)3.89 mg1.1 mg
106.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)3.85 mg1.09 mg
107.Vegetable Macaroni (Enriched, Dry)3.85 mg1.09 mg
108.Unsweetened Cocoa (Dry Powder)3.84 mg1.09 mg
109.Hard White Wheat3.82 mg1.08 mg
110.Soy Flour (Defatted)3.81 mg1.08 mg
111.Raw Soy Meal (Defatted)3.8 mg1.08 mg
112.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)3.74 mg1.06 mg
113.Unsweetened Cocoa (Dry Powder, Processed With Alkali)3.74 mg1.06 mg
114.Rice Cracker Brown Rice (Plain, Snacks)3.73 mg1.06 mg
115.Rice Cakes (Brown Rice, Plain, Unsalted, Snacks)3.73 mg1.06 mg
116.Brown Rice Chips (Snacks)3.73 mg1.06 mg
117.Raw Winged Beans (Mature Seeds)3.72 mg1.05 mg
118.Japanese Chestnuts (Dried, Nuts)3.71 mg1.05 mg
119.Pecans (Oil Roasted, With Salt Added, Nuts)3.7 mg1.05 mg
120.Pecans (Oil Roasted, Without Salt Added, Nuts)3.7 mg1.05 mg
121.Freeze-Dried Tofu (Koyadofu)3.69 mg1.05 mg
122.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)3.69 mg1.05 mg
123.Regular & Quick Oats (Not Fortified, Dry, Cereals)3.63 mg1.03 mg
124.Uncle Sam Cereal (Cereals Ready-To-Eat)3.61 mg1.02 mg
125.General Mills Cheerios (Cereals Ready-To-Eat)3.56 mg1.01 mg
126.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)3.56 mg1.01 mg
127.Matzo Crackers (Whole-Wheat)3.5 mg992.23 ug
128.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)3.47 mg982.88 ug
129.Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)3.44 mg974.94 ug
130.English Walnuts (Nuts)3.41 mg967.85 ug
131.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)3.41 mg965.87 ug
132.Soft White Wheat3.41 mg965.58 ug
133.Raw Blue Mussel (Mollusks)3.4 mg963.88 ug
134.Whole-Grain Wheat Flour (Soft Wheat)3.4 mg963.6 ug
135.Instant Oats (Fortified, Plain, Dry, Cereals)3.39 mg959.63 ug
136.Uncooked Amaranth Grain3.33 mg944.89 ug
137.Cumin Seed (Spices)3.33 mg944.89 ug
138.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)3.24 mg917.39 ug
139.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)3.23 mg915.41 ug
140.Triticale3.21 mg910.02 ug
141.Post Raisin Bran Cereal (Cereals Ready-To-Eat)3.21 mg910.02 ug
142.Whole Wheat Hot Natural Cereal (Dry, Cereals)3.2 mg907.18 ug
143.Raw Soy Flour (Full-Fat)3.16 mg895.84 ug
144.Soy Flour (Low-Fat)3.15 mg893.01 ug
145.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)3.14 mg889.32 ug
146.Sage (Ground, Spices)3.13 mg888.19 ug
147.Raw Epazote3.1 mg878.27 ug
148.Dry Bulgur3.05 mg864.09 ug
149.Quaker Oatmeal Squares (Cereals Ready-To-Eat)3.04 mg862.11 ug
150.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)3.04 mg860.69 ug
151.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)3.04 mg860.69 ug
152.Durum Wheat3.01 mg853.89 ug
153.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)2.98 mg845.67 ug
154.Uncooked Spelt2.98 mg845.67 ug
155.Rice Cakes (Brown Rice, Rye, Snacks)2.98 mg843.97 ug
156.Uncle Ben's Brown Rice (Parboiled, Dry)2.98 mg843.4 ug
157.Instant Tea (With Added Ascorbic Acid, Lemon, Beverages)2.97 mg840.56 ug
158.Instant Tea (Sweetened, Decaffeinated, Lemon, Beverages)2.97 mg840.56 ug
159.Allspice (Ground, Spices)2.94 mg834.33 ug
160.Maple Syrup2.91 mg824.4 ug
161.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)2.9 mg822.99 ug
162.Nutmeg (Ground, Spices)2.9 mg822.14 ug
163.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)2.89 mg819.3 ug
164.Frozen Wild Blueberries (Includes USDA Food Distr. Program)2.87 mg813.63 ug
165.Cooked Teff2.86 mg810.8 ug
166.Raw Grape Leaves2.86 mg809.38 ug
167.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)2.85 mg808.81 ug
168.Brown Rice Flour2.84 mg805.13 ug
169.Coconut Meat (Dried, Toasted, Desiccated, Nuts)2.8 mg794.07 ug
170.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )2.8 mg793.79 ug
171.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)2.79 mg790.95 ug
172.Coconut Meat (Dried, Creamed, Desiccated, Nuts)2.78 mg788.97 ug
173.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)2.75 mg778.19 ug
174.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)2.74 mg776.78 ug
175.Uncooked Khorasan Wheat (Kamut)2.74 mg775.36 ug
176.Dried Chia Seeds2.72 mg771.96 ug
177.Ralston Tasteeos (Cereals Ready-To-Eat)2.7 mg765.44 ug
178.Wheat Bran Muffins (Dry Mix)2.67 mg755.8 ug
179.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)2.66 mg754.66 ug
180.Spinach Spaghetti (Dry)2.65 mg749.84 ug
181.Raw Spanish Peanuts2.64 mg748.43 ug
182.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)2.63 mg746.73 ug
183.Oat Bran Muffins2.63 mg745.59 ug
184.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)2.61 mg739.92 ug
185.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)2.61 mg739.92 ug
186.Chinese Chestnuts (Dried, Nuts)2.6 mg737.37 ug
187.Luna Bar Nutz Over Chocolate (Formulated Bar)2.59 mg734.25 ug
188.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)2.58 mg731.42 ug
189.Rye Grain2.58 mg730.57 ug
190.Toasted Whole-Wheat Bread (Commercially Prepared)2.55 mg721.5 ug
191.Sesame Butter (Paste, Seeds)2.54 mg720.08 ug
192.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)2.52 mg714.69 ug
193.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)2.52 mg714.41 ug
194.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)2.52 mg714.41 ug
195.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)2.52 mg714.41 ug
196.Raw Soybeans (Mature Seeds)2.52 mg713.56 ug
197.Whole Sesame Seeds (Roasted & Toasted, Seeds)2.5 mg707.6 ug
198.Flaxseed (Seeds)2.48 mg703.64 ug
199.Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)2.48 mg701.65 ug
200.Rye Crispbread (Crackers)2.48 mg701.65 ug
201.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)2.47 mg701.37 ug
202.Almonds (Oil Roasted, Lightly Salted, Nuts)2.46 mg697.4 ug
203.Almonds (Oil Roasted, With Salt Added, Nuts)2.46 mg697.4 ug
204.Whole Sesame Seeds (Dried, Seeds)2.46 mg697.4 ug
205.Almonds (Oil Roasted, Without Salt Added, Nuts)2.46 mg697.4 ug
206.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)2.46 mg697.11 ug
207.Crackers (Gluten-Free, Multi-Seeded & Multigrain)2.45 mg694.85 ug
208.Mustard Seed (Ground, Spices)2.45 mg694 ug
209.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)2.42 mg686.06 ug
210.Rye Flour (Medium)2.41 mg683.79 ug
211.Raw Lupins (Mature Seeds)2.38 mg675.29 ug
212.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)2.38 mg674.72 ug
213.Rye Wafers (Seasoned, Crackers)2.37 mg672.17 ug
214.Van's The Perfect 10 (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)2.36 mg669.05 ug
215.Oil-Roasted Spanish Peanuts (With Salt)2.36 mg667.63 ug
216.Oil-Roasted Spanish Peanuts (Without Salt)2.36 mg667.63 ug
217.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)2.33 mg661.39 ug
218.Lotus Seeds (Dried, Seeds)2.32 mg657.14 ug
219.Pilinuts (Dried, Nuts)2.31 mg655.72 ug
220.Hamburger Or Hot Dog Roll (Whole Wheat)2.31 mg654.87 ug
221.Canned Wild Blueberries (Drained, Heavy Syrup)2.3 mg652.04 ug
222.Maple Syrup (Canadian)2.3 mg652.04 ug
223.Anise Seed (Spices)2.3 mg652.04 ug
224.Whole-Wheat Dinner Rolls2.3 mg651.47 ug
225.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)2.3 mg651.19 ug
226.Crackers (Whole-Wheat, Reduced Fat)2.29 mg647.79 ug
227.Cottonseed Meal (Partially Defatted, Glandless, Seeds)2.26 mg640.7 ug
228.Crackers (Whole-Wheat, Low Salt)2.25 mg637.01 ug
229.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)2.25 mg637.01 ug
230.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)2.24 mg635.6 ug
231.Whole-Wheat Pancakes (Dry Mix, Incomplete)2.24 mg633.9 ug
232.Almonds (Dry Roasted, Without Salt Added, Nuts)2.23 mg632.76 ug
233.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)2.22 mg630.49 ug
234.Dry Navy Beans (0% Moisture)2.22 mg629.36 ug
235.Toasted Multi-Grain Bread (Includes Whole-Grain)2.2 mg623.97 ug
236.Dry Roasted Soybeans (Mature Seeds)2.18 mg619.15 ug
237.Cottonseed Kernels (Roasted, Glandless, Seeds)2.18 mg618.3 ug
238.Whole-Wheat Bread (Commercially Prepared)2.18 mg618.02 ug
239.Almonds (Nuts)2.18 mg617.74 ug
240.Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)2.17 mg615.47 ug
241.Dry Tan Beans (0% Moisture)2.16 mg612.35 ug
242.Roasted Soybeans (Mature Seeds, Salted)2.16 mg611.78 ug
243.Roasted Soybeans (Mature Seeds, No Salt Added)2.16 mg611.78 ug
244.Crackers (Whole-Wheat)2.15 mg610.08 ug
245.Clif Bar (Mixed Flavors, Snacks)2.15 mg608.38 ug
246.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)2.14 mg607.53 ug
247.Cottonseed Flour (Partially Defatted, Glandless, Seeds)2.14 mg607.53 ug
248.Shrimp Cracker (Snacks)2.14 mg606.68 ug
249.Almond Butter (Without Salt Added, Plain, Nuts)2.13 mg604.13 ug
250.Almond Butter (With Salt Added, Plain, Nuts)2.13 mg604.13 ug
251.Cottonseed Flour (Low Fat, Glandless, Seeds)2.13 mg603.56 ug
252.Wheat Crackers (Reduced Fat)2.13 mg602.99 ug
253.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)2.11 mg599.31 ug
254.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)2.11 mg599.31 ug
255.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)2.11 mg598.17 ug
256.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)2.11 mg598.17 ug
257.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)2.11 mg598.17 ug
258.Dried Chervil (Spices)2.1 mg595.34 ug
259.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)2.08 mg589.67 ug
260.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)2.08 mg589.67 ug
261.Dry Black Beans (0% Moisture)2.08 mg589.67 ug
262.Roasted Soy Flour (Full-Fat)2.08 mg588.82 ug
263.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)2.07 mg587.69 ug
264.Sunflower Seed Butter (Without Salt, Seeds)2.07 mg587.69 ug
265.Dry Small White Beans (0% Moisture)2.07 mg586.84 ug
266.Toasted Whole-Wheat Bread (Prepared From Recipe)2.07 mg585.98 ug
267.Japanese Chestnuts (Roasted, Nuts)2.07 mg585.42 ug
268.Dry Medium Red Beans (0% Moisture)2.05 mg581.17 ug
269.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)2.04 mg579.18 ug
270.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)2.04 mg578.33 ug
271.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)2.04 mg578.33 ug
272.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)2.04 mg578.33 ug
273.Soy Chips Or Crisps (Salted, Snacks)2.04 mg578.05 ug
274.Uncooked Quinoa2.03 mg576.35 ug
275.Buckwheat Flour (Whole-Groat)2.03 mg575.5 ug
276.Multi-Grain Bread (Includes Whole-Grain)2.03 mg574.08 ug
277.Almonds (Dry Roasted, With Salt Added, Nuts)2.02 mg572.66 ug
278.Safflower Seed Kernels (Dried, Seeds)2.01 mg570.96 ug
279.Oil-Roasted Virginia Peanuts (Without Salt)2.01 mg569.26 ug
280.Oil-Roasted Virginia Peanuts (With Salt)2.01 mg569.26 ug
281.Almonds (Honey Roasted, Unblanched, Nuts)2 mg567.84 ug
282.Raw Wild Blueberries (Alaska Native)2 mg566.99 ug
283.Pepper (Red Or Cayenne, Spices)2 mg566.99 ug
284.Safflower Seed Meal (Partially Defatted, Seeds)2 mg566.42 ug
285.Raw Valencia Peanuts1.98 mg561.32 ug
286.Peanut Spread (Reduced Sugar)1.98 mg561.04 ug
287.Sunflower Seed Flour (Partially Defatted, Seeds)1.98 mg559.9 ug
288.Raw Grapes (Muscadine)1.97 mg559.34 ug
289.Mixed Berry Bar (Snack)1.96 mg556.5 ug
290.Dried Cloud Ear Fungus1.95 mg553.1 ug
291.Tomato Powder1.95 mg553.1 ug
292.Sunflower Seed Kernels (Dried, Seeds)1.95 mg552.82 ug
293.Dark Chocolate (70-85% Cacao Solids)1.95 mg552.25 ug
294.Hulled Barley1.94 mg550.83 ug
295.De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)1.94 mg549.98 ug
296.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)1.94 mg549.13 ug
297.Raw Peanuts (All Types)1.93 mg548.28 ug
298.Dry Red Beans (0% Moisture)1.93 mg547.15 ug
299.Dry Carioca Beans (0% Moisture)1.93 mg547.15 ug
300.Pumpernickel Rolls1.91 mg541.19 ug
301.Dried Spirulina (Seaweed)1.9 mg538.64 ug
302.Coriander Seed (Spices)1.9 mg538.64 ug
303.Dry Great Northern Beans (0% Moisture)1.9 mg538.64 ug
304.Freeze-Dried Sweet Red Peppers1.9 mg537.79 ug
305.Whole-Wheat Bread (Prepared From Recipe)1.88 mg533.25 ug
306.Dry Brown Beans (0% Moisture)1.87 mg530.14 ug
307.Rosemary (Dried, Spices)1.87 mg529.29 ug
308.Sprouted Wheat1.86 mg526.73 ug
309.Peanut Butter With Omega-3 (Creamy)1.85 mg524.47 ug
310.Sun-Dried Tomatoes1.85 mg523.33 ug
311.Oil-Roasted Peanuts (With Salt, All Types)1.85 mg523.05 ug
312.Oil-Roasted Peanuts (Without Salt, All Types)1.85 mg523.05 ug
313.Almonds (Blanched, Nuts)1.84 mg520.21 ug
314.Pie Crust (Cookie-Type, Chocolate, Ready Crust)1.83 mg519.65 ug
315.Dill Seed (Spices)1.83 mg519.65 ug
316.Piki Bread (Made From Blue Cornmeal, Hopi)1.82 mg515.96 ug
317.Raw Mothbeans (Mature Seeds)1.82 mg515.96 ug
318.Corn Cakes (Snacks)1.82 mg514.54 ug
319.Corn Cakes (Very Low Sodium, Snacks)1.82 mg514.54 ug
320.Peanut Butter (Without Salt, Chunk Style)1.8 mg510.29 ug
321.Peanut Butter (With Salt, Chunk Style)1.8 mg510.29 ug
322.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)1.8 mg509.44 ug
323.Raw White Beans (Mature Seeds)1.8 mg509.16 ug
324.Raw Pigeon Peas (Red Gram, Mature Seeds)1.79 mg507.74 ug
325.Multigrain Bagels1.79 mg507.46 ug
326.English Muffins (Whole-Wheat)1.79 mg507.46 ug
327.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)1.79 mg507.17 ug
328.Pretzels (Hard, Plain, Salted, Made With Unenriched Flour, Snacks)1.79 mg507.17 ug
329.Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour, Snacks)1.79 mg507.17 ug
330.Dry-Roasted Peanuts (Without Salt, All Types)1.79 mg506.32 ug
331.Dry-Roasted Peanuts (With Salt, All Types)1.79 mg506.32 ug
332.Wheat Crackers (Low Salt)1.78 mg504.91 ug
333.Dry Cranberry Beans (0% Moisture)1.78 mg504.62 ug
334.Dry Pinto Beans (0% Moisture)1.78 mg504.62 ug
335.Granola Bars (Plain, Hard, Snacks)1.78 mg503.77 ug
336.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)1.77 mg501.79 ug
337.Dry Small Red Beans (0% Moisture)1.76 mg498.95 ug
338.Puffed Wheat (Fortified, Cereals Ready-To-Eat)1.76 mg497.53 ug
339.Clif Z Bar1.75 mg495.55 ug
340.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)1.75 mg495.27 ug
341.Acorn Flour (Full Fat, Nuts)1.74 mg494.13 ug
342.Roasted Pinon Nuts (Navajo)1.74 mg493.28 ug
343.Pita Bread (Whole-Wheat)1.74 mg493.28 ug
344.Raw Adzuki Beans (Mature Seeds)1.73 mg490.45 ug
345.Oil-Roasted Valencia Peanuts (With Salt)1.72 mg487.9 ug
346.Oil-Roasted Valencia Peanuts (Without Salt)1.72 mg487.9 ug
347.Fresh Thyme1.72 mg487.33 ug
348.Raw Lentils (Pink Or Red)1.72 mg486.48 ug
349.Instant Coffee (Regular, Powder, Beverages)1.71 mg485.34 ug
350.Instant Coffee (Regular, Half The Caffeine, Beverages)1.71 mg485.34 ug
351.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)1.71 mg485.06 ug
352.Chinese Chestnuts (Roasted, Nuts)1.71 mg484.21 ug
353.Chili Powder (Spices)1.7 mg481.94 ug
354.Dry Flor De Mayo Beans (0% Moisture)1.7 mg481.94 ug
355.Dry Pink Beans (0% Moisture)1.7 mg481.94 ug
356.Raw Virginia Peanuts1.7 mg480.81 ug
357.Udi's Whole Grain Dinner Rolls (Gluten Free)1.69 mg479.11 ug
358.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)1.69 mg479.11 ug
359.Dry Light Tan Beans (0% Moisture)1.69 mg479.11 ug
360.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)1.69 mg477.97 ug
361.Praline (Prepared-From-Recipe, Candies)1.68 mg476.84 ug
362.Granola Bites (Mixed Flavors, Snacks)1.68 mg476.84 ug
363.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)1.68 mg476.27 ug
364.Raw Garlic1.67 mg474 ug
365.Raw Large Lima Beans (Mature Seeds)1.67 mg474 ug
366.Dry Dark Red Kidney Beans (0% Moisture)1.67 mg473.44 ug
367.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)1.67 mg472.87 ug
368.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)1.67 mg472.87 ug
369.Peanut Butter (Without Salt, Smooth Style)1.67 mg472.02 ug
370.Acai Berry Drink (Fortified, Beverages)1.66 mg470.6 ug
371.Buckwheat Pancakes (Dry Mix, Incomplete)1.66 mg469.47 ug
372.Cashew Nuts (Raw, Nuts)1.66 mg469.18 ug
373.Unsweetened Liquid Baking Chocolate1.65 mg467.77 ug
374.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1.65 mg466.63 ug
375.Raw Millet1.63 mg462.66 ug
376.Raw Broadbeans (Fava Beans, Mature Seeds)1.63 mg460.96 ug
377.Roasted Dry Buckwheat Groats1.62 mg458.7 ug
378.Watermelon Seed Kernels (Dried, Seeds)1.61 mg457.56 ug
379.Power Bar (Chocolate, Formulated Bar)1.61 mg456.43 ug
380.Sesame Crunch (Candies)1.61 mg456.14 ug
381.Sorghum Grain1.61 mg455.01 ug
382.Crisped Rice Bar (Almond, Snacks)1.6 mg453.88 ug
383.Kellogg's Rice Krispies Treats Squares (Snacks)1.6 mg453.88 ug
384.Chinese Chestnuts (Raw, Nuts)1.6 mg453.88 ug
385.Chickpea Flour (Besan)1.6 mg453.59 ug
386.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1.6 mg453.59 ug
387.Raw Pineapple (Traditional Varieties)1.59 mg451.61 ug
388.Japanese Chestnuts (Raw, Nuts)1.59 mg451.04 ug
389.Paprika (Spices)1.59 mg450.76 ug
390.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)1.59 mg450.76 ug
391.Rice Bran Bread1.59 mg449.34 ug
392.Dried Pasilla Pepper1.58 mg447.92 ug
393.Raw Hyacinth Beans (Mature Seeds)1.57 mg445.94 ug
394.Papad1.56 mg442.82 ug
395.Banana Chips (Snacks)1.56 mg442.25 ug
396.Steamed Lambsquarters (Northern Plains Indians)1.56 mg442.25 ug
397.Gingersnaps (Cookies)1.56 mg440.84 ug
398.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)1.55 mg440.55 ug
399.Wheat Crackers (Regular)1.55 mg439.13 ug
400.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)1.55 mg438.57 ug
401.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)1.55 mg438.57 ug
402.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)1.55 mg438.57 ug
403.Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)1.55 mg438.28 ug
404.Raw Catjang Cowpeas (Mature Seeds)1.54 mg437.72 ug
405.Granola Bars (Plain, Soft, Uncoated, Snacks)1.53 mg433.75 ug
406.Molasses1.53 mg433.75 ug
407.Sorghum (Syrups)1.53 mg433.75 ug
408.Natto1.53 mg433.18 ug
409.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)1.53 mg433.18 ug
410.Raw Mungo Beans (Mature Seeds)1.53 mg432.9 ug
411.Toasted Rice Bran Bread1.52 mg431.2 ug
412.Dry Light Red Kidney Beans (0% Moisture)1.52 mg430.91 ug
413.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)1.51 mg428.64 ug
414.Granola Bars (Hard, Chocolate Chip, Snacks)1.51 mg427.23 ug
415.Cooked Spinach Spaghetti1.5 mg426.38 ug
416.Coconut Meat (Raw, Nuts)1.5 mg425.24 ug
417.Mace (Ground, Spices)1.5 mg425.24 ug
418.Puffed Rice (Fortified, Cereals Ready-To-Eat)1.5 mg425.24 ug
419.Fried Tofu1.5 mg423.83 ug
420.Fried Tofu (Prepared With Calcium Sulfate)1.5 mg423.83 ug
421.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)1.49 mg423.54 ug
422.Soy Protein Isolate1.49 mg423.26 ug
423.Soy Protein Isolate (Potassium Type)1.49 mg423.26 ug
424.Raw Lambsquarters (Northern Plains Indians)1.49 mg422.41 ug
425.Sesame Flour (High-Fat, Seeds)1.49 mg422.12 ug
426.Peanut Butter (Smooth, Reduced Fat)1.48 mg418.16 ug
427.Protein Bread (Includes Gluten)1.47 mg417.3 ug
428.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)1.46 mg413.05 ug
429.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)1.46 mg413.05 ug
430.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)1.46 mg412.77 ug
431.Nutri-Grain Fruit & Nut Bar (Snacks)1.44 mg408.52 ug
432.Sesame Seed Kernels (Dried, Decorticated, Seeds)1.44 mg408.23 ug
433.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)1.44 mg408.23 ug
434.Wheat Bagels1.43 mg405.4 ug
435.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)1.43 mg404.55 ug
436.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)1.43 mg404.55 ug
437.Sesame Meal (Partially Defatted, Seeds)1.43 mg404.55 ug
438.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.42 mg403.41 ug
439.Dark Chocolate (45- 59% Cacao Solids)1.42 mg402.28 ug
440.Raw Navy Beans (Mature Seeds)1.42 mg402 ug
441.Freeze-Dried Shallots1.42 mg401.71 ug
442.Instant Tea (Sweetened, Lemon, Powder, Beverages)1.41 mg399.73 ug
443.Rice & Wheat Cereal Bar1.41 mg398.88 ug
444.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)1.41 mg398.31 ug
445.Sesame Flour (Partially Defatted, Seeds)1.4 mg397.74 ug
446.Babyfood Rice Cereal (Dry Fortified)1.4 mg397.46 ug
447.Confectioner's Coating (Peanut Butter, Candies)1.4 mg396.89 ug
448.Granola Bars (Soft, Uncoated, Peanut Butter, Snacks)1.4 mg396.89 ug
449.Raw Wakame (Seaweed)1.4 mg396.89 ug
450.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)1.4 mg396.89 ug
451.Sesame Flour (Low-Fat, Seeds)1.4 mg395.76 ug
452.Canned Hearts Of Palm1.39 mg395.19 ug
453.Raw Lentils1.39 mg394.91 ug
454.Dried Persimmons (Japanese)1.39 mg394.06 ug
455.Onions (Dehydrated Flakes)1.39 mg393.77 ug
456.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)1.39 mg393.77 ug
457.Toasted Wheat Bread1.38 mg390.37 ug
458.Raw Pink Beans (Mature Seeds)1.38 mg390.09 ug
459.Cracked-Wheat Bread1.37 mg388.67 ug
460.Raw Winged Bean Leaves1.37 mg387.54 ug
461.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)1.37 mg387.54 ug
462.Granola Bars (Hard, Almond, Snacks)1.37 mg386.97 ug
463.Acorns (Dried, Nuts)1.36 mg386.4 ug
464.Peanut Butter (Smooth, Includes USDA Food Distr. Program)1.36 mg385.84 ug
465.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)1.36 mg384.7 ug
466.Granola Bars (Coated, Soft, Milk Chocolate Coating, Peanut Butter, Snacks)1.35 mg382.72 ug
467.Granola Bars (Peanut Butter & Chocolate Chip, Soft, Uncoated, Snacks)1.35 mg382.72 ug
468.Freeze-Dried Chives1.35 mg382.72 ug
469.Sweet Potato Chips (Unsalted, Snacks)1.35 mg382.44 ug
470.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)1.35 mg381.87 ug
471.Beechnuts (Dried, Nuts)1.34 mg380.17 ug
472.Boiled Potatoes (Without Salt, Cooked In Skin, Skin)1.34 mg379.32 ug
473.Freeze-Dried Parsley1.34 mg379.32 ug
474.Boiled Potatoes (With Salt, Cooked In Skin, Skin)1.34 mg379.32 ug
475.Acorns (Raw, Nuts)1.34 mg379.03 ug
476.Raw Wild Rice1.33 mg376.77 ug
477.Dark Chocolate (60-69% Cacao Solids)1.33 mg375.63 ug
478.Pearled Raw Barley1.32 mg374.78 ug
479.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)1.32 mg374.78 ug
480.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)1.32 mg374.5 ug
481.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)1.31 mg371.38 ug
482.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)1.31 mg369.96 ug
483.Pumpernickel Bread1.31 mg369.96 ug
484.Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)1.3 mg369.68 ug
485.Buckwheat1.3 mg368.54 ug
486.European Chestnuts (Dried, Unpeeled, Nuts)1.3 mg368.54 ug
487.Caraway Seed (Spices)1.3 mg368.54 ug
488.Onion Powder (Spices)1.3 mg368.54 ug
489.Tempeh1.3 mg368.54 ug
490.Babyfood Rice Cereal (With Pears & Apple, Instant Fortified, Dry)1.3 mg367.98 ug
491.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)1.3 mg367.98 ug
492.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)1.3 mg367.69 ug
493.Soba Noodles (Japanese, Dry)1.29 mg365.99 ug
494.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)1.29 mg364.86 ug
495.Raw Yellow Beans (Mature Seeds)1.29 mg364.57 ug
496.Cooked Tempeh1.29 mg364.29 ug
497.Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated, Snacks)1.28 mg362.87 ug
498.Dried Ancho Pepper1.28 mg362.59 ug
499.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.28 mg362.31 ug
500.Raw Small White Beans (Mature Seeds)1.28 mg362.31 ug
501.Oriental Mix (Rice-Based, Snacks)1.27 mg360.89 ug
502.Fresh Dill Weed1.26 mg358.34 ug
503.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)1.26 mg358.05 ug
504.Granola Bars (Soft, Uncoated, Raisin, Snacks)1.26 mg357.2 ug
505.Sorghum Flour (Whole-Grain)1.26 mg356.64 ug
506.Molasses Cookies1.26 mg356.35 ug
507.Wasabi-Flavored Peas (Roasted, Snacks)1.25 mg355.5 ug
508.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)1.25 mg354.94 ug
509.Boiled Lima Beans (With Salt, Drained, Immature Seeds)1.25 mg354.94 ug
510.Chapati Or Roti Bread (Plain, Commercially Prepared)1.25 mg354.65 ug
511.Frozen Loganberries1.25 mg353.52 ug
512.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.24 mg352.38 ug
513.Peanut Bar (Candies)1.24 mg352.38 ug
514.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.24 mg352.38 ug
515.Coconut Bar (Not Chocolate Covered, Candies)1.24 mg350.97 ug
516.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)1.23 mg349.27 ug
517.Oatmeal Cookies (Dry Mix)1.23 mg348.7 ug
518.Fenugreek Seed (Spices)1.23 mg348.13 ug
519.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)1.23 mg347.85 ug
520.Brazilnuts (Dried, Unblanched, Nuts)1.22 mg346.71 ug
521.Frozen Blackberries (Unsweetened)1.22 mg346.71 ug
522.Instant Coffee (Decaffeinated, Powder, Beverages)1.22 mg346.43 ug
523.Cooked Pacific Oyster (Mollusks, Moist Heat)1.22 mg346.43 ug
524.Raw Lima Beans (Immature Seeds)1.22 mg344.45 ug
525.Wheat Bread (Reduced-Calorie)1.21 mg343.03 ug
526.Nuts In Syrup Topping1.21 mg342.18 ug
527.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)1.21 mg341.61 ug
528.Granola Bars (Soft, Uncoated, Nut & Raisin, Snacks)1.2 mg340.19 ug
529.Pistachio Nuts (Raw, Nuts)1.2 mg340.19 ug
530.Instant Coffee (With Chicory, Beverages)1.2 mg340.19 ug
531.Raw French Beans (Mature Seeds)1.2 mg340.19 ug
532.Boiled Winged Beans (Mature Seeds, Without Salt)1.2 mg339.91 ug
533.Boiled Winged Beans (Mature Seeds, With Salt)1.2 mg339.91 ug
534.Barley Malt Flour1.19 mg338.21 ug
535.Raw Green Split Peas (Mature Seeds)1.19 mg337.36 ug
536.European Chestnuts (Dried, Peeled, Nuts)1.18 mg335.37 ug
537.Raw Tofu (Firm, Prepared With Calcium Sulfate)1.18 mg334.81 ug
538.European Chestnuts (Roasted, Nuts)1.18 mg334.52 ug
539.Meatless Chicken1.18 mg333.67 ug
540.Dried Shiitake Mushrooms1.18 mg333.39 ug
541.Fresh Peppermint1.18 mg333.39 ug
542.Tofu (Salted & Fermented, Fuyu)1.17 mg332.82 ug
543.Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)1.17 mg332.82 ug
544.Rye Flour (Light)1.16 mg329.42 ug
545.Whey Protein Powder Isolate (Beverages)1.16 mg328.85 ug
546.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)1.16 mg328 ug
547.Dried Pepeao1.15 mg326.3 ug
548.Fresh Basil1.15 mg325.45 ug
549.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.15 mg325.45 ug
550.Dry-Heated Freshwater Bass (Fish, Mixed Species)1.14 mg323.18 ug
551.Uncle Ben's Brown Rice (Parboiled, Cooked)1.14 mg323.18 ug
552.Quaker Dipps Granola Bar (Snacks, All Flavors)1.14 mg322.62 ug
553.Kanpyo (Dried Gourd Strips)1.14 mg322.33 ug
554.Stir-Fried Sprouted Soybeans (Mature Seeds)1.13 mg321.2 ug
555.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)1.13 mg321.2 ug
556.Granola Bar (Chewy, Reduced Sugar, All Flavors, Snacks)1.13 mg321.2 ug
557.Melba Toast (Without Salt, Crackers, Plain)1.13 mg320.35 ug
558.Melba Toast (Crackers, Plain)1.13 mg320.35 ug
559.Canned Pineapple (Water Pack, Solids & Liquids)1.12 mg317.8 ug
560.Canned Pineapple (Juice Pack, Solids & Liquids)1.12 mg317.8 ug
561.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)1.12 mg317.8 ug
562.Sugar-Coated Almonds (Candies)1.12 mg317.8 ug
563.Fresh Spearmint1.12 mg316.95 ug
564.Carrot (Dehydrated)1.12 mg316.38 ug
565.Popcorn (Air-Popped, Snacks)1.11 mg315.53 ug
566.Raw Red Kidney Beans (Mature Seeds)1.11 mg314.96 ug
567.Raw Royal Red Kidney Beans (Mature Seeds)1.11 mg314.4 ug
568.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)1.11 mg314.11 ug
569.Oat Bran Bread (Reduced-Calorie)1.1 mg312.13 ug
570.Raw Salmonberries (Alaska Native)1.1 mg311.84 ug
571.Reese's Pieces Candy (Candies)1.1 mg311.84 ug
572.Raw White Rice (Medium-Grain, Enriched)1.1 mg311.84 ug
573.Raw White Rice (Medium-Grain, Unenriched)1.1 mg311.84 ug
574.Ralston Crisp Rice (Cereals Ready-To-Eat)1.1 mg311.84 ug
575.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)1.1 mg311.84 ug
576.Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)1.1 mg310.99 ug
577.Canned Pineapple (Light Syrup Pack, Solids & Liquids)1.1 mg310.99 ug
578.Chinese Chestnuts (Boiled & Steamed, Nuts)1.1 mg310.99 ug
579.Raw Eppaw1.09 mg310.14 ug
580.Cooked Spelt1.09 mg309.29 ug
581.Dry-Heated Trout (Mixed Species, Fish)1.09 mg309.29 ug
582.Raw White Rice (Regular, Long-Grain, Enriched)1.09 mg308.44 ug
583.Raw White Rice (Regular, Long-Grain, Unenriched)1.09 mg308.44 ug
584.Popcorn (Microwave, 94% Fat Free, Snacks)1.09 mg307.59 ug
585.Wheat Sandwich Crackers (With Cheese Filling)1.08 mg307.03 ug
586.Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)1.08 mg306.17 ug
587.Nestle Butterfinger Crisp (Candies)1.08 mg305.32 ug
588.Sliced Beef & Pork Pepperoni1.07 mg304.47 ug
589.M&M Mars Kudos Whole Grain Bar (Chocolate Chip, Snacks)1.07 mg302.49 ug
590.Wheat Melba Toast (Crackers)1.06 mg301.64 ug
591.Raw Drumstick Leaves1.06 mg301.36 ug
592.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)1.06 mg301.07 ug
593.Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)1.06 mg301.07 ug
594.Frozen Pineapple Chunks (Sweetened)1.06 mg301.07 ug
595.Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular, Snacks)1.06 mg301.07 ug
596.Oatmeal Cookies (Without Raisins, Prepared From Recipe)1.06 mg300.79 ug
597.Raw Black Beans (Mature Seeds)1.06 mg300.5 ug
598.Hummus (Commercial)1.06 mg300.5 ug
599.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)1.06 mg299.94 ug
600.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)1.06 mg299.65 ug
601.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)1.05 mg298.8 ug
602.Tofu (Hard, Prepared With Nigari)1.05 mg298.24 ug
603.Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)1.05 mg297.39 ug
604.Uncooked White Rice (Short-Grain, Enriched)1.04 mg293.98 ug
605.Raw White Rice (Short-Grain, Unenriched)1.04 mg293.98 ug
606.Dry White Rice (Long-Grain, Parboiled, Enriched)1.04 mg293.42 ug
607.Dry White Rice (Long-Grain, Parboiled, Unenriched)1.04 mg293.42 ug
608.Raw Mung Beans (Mature Seeds)1.04 mg293.42 ug
609.Trail Mix (Regular, Snacks)1.03 mg293.13 ug
610.Barley Flour Or Meal1.03 mg293.13 ug
611.Trail Mix (Regular, Unsalted, Snacks)1.03 mg293.13 ug
612.Cream Of Rice Cereals (Dry)1.03 mg292.85 ug
613.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)1.03 mg292.57 ug
614.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)1.03 mg292 ug
615.Cooked Khorasan Wheat (Kamut)1.03 mg292 ug
616.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)1.03 mg292 ug
617.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)1.03 mg292 ug
618.Dry-Heated Walleye Pike (Fish)1.03 mg290.87 ug
619.Wheat Bread1.03 mg290.87 ug
620.Prepared Frozen Edamame1.02 mg290.3 ug
621.South Beach Protein Bar (Formulated Bar)1.02 mg290.3 ug
622.Boiled Peanuts (With Salt, All Types)1.02 mg290.02 ug
623.Wheat Dinner Rolls1.02 mg290.02 ug
624.Toasted Oatmeal Bread1.02 mg289.73 ug
625.Raw Kidney Beans (All Types, Mature Seeds)1.02 mg289.45 ug
626.Wild Rose Hips (Northern Plains Indians)1.02 mg289.17 ug
627.Spinach & Egg Noodles (Enriched, Dry)1.02 mg289.17 ug
628.Canned Boston Brown Bread1.02 mg289.17 ug
629.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)1.02 mg288.88 ug
630.Soy Sauce (Made From Soy & Wheat, Shoyu)1.02 mg288.6 ug
631.Pretzels (Hard, Plain, Salted, Snacks)1.02 mg287.75 ug
632.Hamburger Or Hot Dog Roll (Mixed-Grain)1.02 mg287.75 ug
633.Unprepared Frozen Edamame1.01 mg286.33 ug
634.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)1.01 mg285.76 ug
635.Unprepared Rice-A-Roni (Chicken Flavor)1.01 mg285.48 ug
636.Toasted Oat Bran Bread (Reduced-Calorie)1.01 mg285.2 ug
637.Millet Flour1 mg284.06 ug
638.English Muffins (Wheat)1 mg283.78 ug
639.White Wheat Flour (All-Purpose, Self-Rising, Enriched)1 mg283.5 ug
640.Cooked Clam (Mollusks, Mixed Species, Moist Heat)1 mg283.5 ug
641.Raw California Red Kidney Beans (Mature Seeds)1 mg283.5 ug
642.Raw Black Turtle Beans (Mature Seeds)1 mg283.5 ug
643.Crisped Rice Bar (Chocolate Chip, Snacks)999 ug283.21 ug
644.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)996 ug282.36 ug
645.Rice Flour (Glutenous)995 ug282.08 ug
646.Raw Laver (Seaweed)988 ug280.09 ug
647.Canned Mashed Sweet Potatoes988 ug280.09 ug
648.Cooked Vegetable Macaroni (Enriched)986 ug279.53 ug
649.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)986 ug279.53 ug
650.Popcorn Cakes (Snacks)985 ug279.24 ug
651.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)985 ug279.24 ug
652.Dry Crumbs Bread (Grated, Seasoned)984 ug278.96 ug
653.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)980 ug277.83 ug
654.Microwaved Potatoes (In Skin, Skin With Salt)980 ug277.83 ug
655.Garlic Powder (Spices)979 ug277.54 ug
656.Cooked Beef & Pork Salami978 ug277.26 ug
657.Uncooked White Rice (Glutinous, Unenriched)974 ug276.12 ug
658.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)974 ug276.12 ug
659.Trail Mix (Tropical, Snacks)966 ug273.86 ug
660.Cooked Oat Bran964 ug273.29 ug
661.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)963 ug273.01 ug
662.Fresh Rosemary960 ug272.16 ug
663.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)959 ug271.87 ug
664.Baked Oatmeal Cookies (Refrigerated Dough)953 ug270.17 ug
665.Unprepared Rice & Vermicelli Mix (Beef Flavor)952 ug269.89 ug
666.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)952 ug269.89 ug
667.European Chestnuts (Raw, Unpeeled, Nuts)952 ug269.89 ug
668.Unprepared Veggie Burgers Or Soyburgers951 ug269.6 ug
669.Mounds Candy Bar (Candies)948 ug268.75 ug
670.Pork & Beef Salami (Dry Or Hard)948 ug268.75 ug
671.Milk Chocolate Coated Peanuts (Candies)945 ug267.9 ug
672.Schiff Tiger's Milk Bar944 ug267.62 ug
673.Meal Crackers944 ug267.62 ug
674.Raw Chrysanthemum Leaves943 ug267.34 ug
675.Raw Garland Chrysanthemum943 ug267.34 ug
676.Popcorn (Air-Popped, Unsalted, Snacks)943 ug267.34 ug
677.Mars Snackfood US Twix Peanut Butter Cookie Bars (Candies)942 ug267.05 ug
678.Unprepared Frozen Fiddlehead Ferns940 ug266.49 ug
679.Oatmeal Bread940 ug266.49 ug
680.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)937 ug265.64 ug
681.Boiled Spinach (Without Salt, Drained)935 ug265.07 ug
682.Boiled Spinach (With Salt, Drained)935 ug265.07 ug
683.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)933 ug264.5 ug
684.Granola Bars (Coated, Soft, Milk Chocolate Coating, Chocolate Chip, Snacks)930 ug263.65 ug
685.Raw Pineapple (All Varieties)927 ug262.8 ug
686.Steamed White Corn (Navajo)926 ug262.52 ug
687.Hamburger Roll (Whole Grain White, Calcium-Fortified)926 ug262.52 ug
688.Van's Totally Original Pancakes (Gluten Free)925 ug262.23 ug
689.Frozen Gluten-Free Pancakes (Ready-To-Heat)925 ug262.23 ug
690.Granola Bars (Hard, Peanut Butter, Snacks)922 ug261.38 ug
691.Raw Kale920 ug260.82 ug
692.Raw Cranberry Beans (Roman, Mature Seeds)920 ug260.82 ug
693.Dry Crumbs Bread (Grated, Plain)919 ug260.53 ug
694.Pasta (Dry, Unenriched)917 ug259.97 ug
695.Pasta (Dry, Enriched)917 ug259.97 ug
696.Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)916 ug259.68 ug
697.Crackers (With Whole Wheat, Standard Snack-Type)916 ug259.68 ug
698.Hershey's Payday Bar (Candies)912 ug258.55 ug
699.Peanut Butter Sandwich Cookies (Regular)912 ug258.55 ug
700.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)910 ug257.98 ug

Foods Ranked 701 - 1400 That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Toasted Rye Bread905 ug256.56 ug
702.Sesame Sticks (Wheat-Based, Salted, Snacks)904 ug256.28 ug
703.Sesame Sticks (Wheat-Based, Unsalted, Snacks)904 ug256.28 ug
704.Dried Yellow Corn (Northern Plains Indians)900 ug255.15 ug
705.Dry-Heated Perch (Mixed Species, Fish)900 ug255.15 ug
706.Dry-Heated Rainbow Smelt (Fish)900 ug255.15 ug
707.Raw Spinach897 ug254.3 ug
708.Dry-Heated Freshwater Drum (Fish)897 ug254.3 ug
709.Dry-Heated Pumpkin Seed Sunfish (Fish)897 ug254.3 ug
710.Dry-Heated Burbot (Fish)897 ug254.3 ug
711.Rennin (Unsweetened, Tablets, Desserts)895 ug253.73 ug
712.White Rice Flour (Unenriched)892 ug252.88 ug
713.Cooked Whelk (Mollusks, Unspecified, Moist Heat)890 ug252.31 ug
714.Curd Cheese (Soybean)889 ug252.03 ug
715.Raw Freshwater Bass (Fish, Mixed Species)889 ug252.03 ug
716.Chocolate Covered (Low Sugar Or Low Calorie, Candies)888 ug251.74 ug
717.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)887 ug251.46 ug
718.Van's Totally Original Waffles (Gluten Free)886 ug251.18 ug
719.Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)885 ug250.89 ug
720.Raw Amaranth Leaves885 ug250.89 ug
721.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)882 ug250.04 ug
722.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)881 ug249.76 ug
723.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)879 ug249.19 ug
724.Cinnamon-Raisin Bagels876 ug248.34 ug
725.White Wheat Flour (All-Purpose, Enriched, Unbleached)875 ug248.06 ug
726.Halavah (Plain, Candies)873 ug247.49 ug
727.Unprepared Frozen Okra873 ug247.49 ug
728.Chocolate-Flavored Hazelnut Spread868 ug246.07 ug
729.Boiled Drumstick Leaves (Without Salt, Drained)868 ug246.07 ug
730.Boiled Drumstick Leaves (With Salt, Drained)868 ug246.07 ug
731.Oat Bran Bagels863 ug244.66 ug
732.Boiled Amaranth Leaves (With Salt, Drained)861 ug244.09 ug
733.Boiled Amaranth Leaves (Without Salt, Drained)861 ug244.09 ug
734.Miso859 ug243.52 ug
735.Almond Paste (Nuts)856 ug242.67 ug
736.Dry Egg Noodles (Dry, Enriched)855 ug242.39 ug
737.Dry Egg Noodles (Unenriched)855 ug242.39 ug
738.European Chestnuts (Boiled & Steamed, Nuts)854 ug242.1 ug
739.Cooked Amaranth Grain854 ug242.1 ug
740.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)852 ug241.54 ug
741.Raw Trout (Mixed Species, Fish)851 ug241.25 ug
742.Abbott Eas Soy Protein Powder (Beverages)849 ug240.69 ug
743.Dried Corn (Navajo)848 ug240.4 ug
744.Bolthouse Farms Vegetable Juice (Daily Greens)848 ug240.4 ug
745.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)846 ug239.84 ug
746.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)846 ug239.84 ug
747.Cream Crackers (La Moderna Rikis Cream Crackers)845 ug239.55 ug
748.Boiled Frozen Okra (Without Salt, Drained)844 ug239.27 ug
749.Boiled Frozen Okra (With Salt, Drained)844 ug239.27 ug
750.Oatmeal Cookies (Regular, Commercially Prepared)839 ug237.85 ug
751.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)838 ug237.57 ug
752.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)826 ug234.17 ug
753.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)826 ug234.17 ug
754.Oatmeal Sandwich Cookies (With Creme Filling)824 ug233.6 ug
755.Rye Bread824 ug233.6 ug
756.Boiled Soybeans (Without Salt, Mature)824 ug233.6 ug
757.Boiled Soybeans (With Salt, Mature Seeds)824 ug233.6 ug
758.Wheatena (Cooked With Water, Cereals)822 ug233.03 ug
759.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)822 ug233.03 ug
760.Sun-Dried Hot Chile Peppers821 ug232.75 ug
761.Matzo Crackers (Egg & Onion)820 ug232.47 ug
762.White Wheat Flour (All-Purpose, Unenriched)819 ug232.18 ug
763.Raw Pineapple (Extra Sweet Variety)818 ug231.9 ug
764.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)818 ug231.9 ug
765.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)818 ug231.9 ug
766.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)818 ug231.9 ug
767.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)818 ug231.9 ug
768.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)818 ug231.9 ug
769.Wheatena (With Salt, Cooked With Water, Cereals)817 ug231.62 ug
770.Cashew Butter (Without Salt Added, Plain, Nuts)815 ug231.05 ug
771.Coconut Cream (Canned, Sweetened, Nuts)815 ug231.05 ug
772.Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)813 ug230.48 ug
773.Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)813 ug230.48 ug
774.Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)809 ug229.35 ug
775.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)807 ug228.78 ug
776.Toasted Protein Bread (Includes Gluten)803 ug227.65 ug
777.Oatmeal Cookies (With Raisins)802 ug227.36 ug
778.Semisweet Chocolate (Candies)800 ug226.8 ug
779.Udi's Classic French Dinner Rolls (Gluten Free)800 ug226.8 ug
780.Semisweet Chocolate (Made With Butter, Candies)800 ug226.8 ug
781.Canned Chili Beef Soup (Condensed)800 ug226.8 ug
782.Cream Of Vegetable Soup (Dry, Powder)800 ug226.8 ug
783.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)800 ug226.8 ug
784.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)800 ug226.8 ug
785.Raw Walleye Pike (Fish)800 ug226.8 ug
786.Wheat Flours (Bread, Unenriched)792 ug224.53 ug
787.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)791 ug224.24 ug
788.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)791 ug224.24 ug
789.Unprepared Spanish Rice Mix (Dry Mix)790 ug223.96 ug
790.Raw Okra788 ug223.39 ug
791.Blueberry Muffin (Commercially Prepared, Low-Fat)785 ug222.54 ug
792.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)784 ug222.26 ug
793.Raw Lambsquarters782 ug221.69 ug
794.Fresh-Refrigerated Spinach Pasta (As Purchased)781 ug221.41 ug
795.Waffles (Frozen, Ready-To-Heat, Gluten-Free)781 ug221.41 ug
796.Dry Couscous780 ug221.13 ug
797.Blanched Stinging Nettles (Northern Plains Indians)779 ug220.84 ug
798.Oat Bran Bread779 ug220.84 ug
799.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)779 ug220.84 ug
800.Cream Crackers (Gamesa Sabrosas)778 ug220.56 ug
801.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)774 ug219.43 ug
802.Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor, Snacks)774 ug219.43 ug
803.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)772 ug218.86 ug
804.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)771 ug218.57 ug
805.Potato Chips (Made With Olestra, Fat-Free, Snacks)770 ug218.29 ug
806.Babyfood Vegetable Crackers770 ug218.29 ug
807.Boiled Succotash (Without Salt, Drained, Corn & Limas)769 ug218.01 ug
808.Boiled Succotash (With Salt, Drained, Corn & Limas)769 ug218.01 ug
809.Dry-Heated White Sucker (Fish)769 ug218.01 ug
810.Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)768 ug217.72 ug
811.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)765 ug216.87 ug
812.Oatmeal Cookies (Refrigerated Dough)765 ug216.87 ug
813.Popcorn (With Peanuts, Caramel-Coated, Snacks)764 ug216.59 ug
814.Sweet & Sour Sauce (Ready-To-Serve)761 ug215.74 ug
815.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)761 ug215.74 ug
816.Cattail (Narrow Leaf Shoots, Northern Plains Indians)760 ug215.46 ug
817.Toasted Oat Bran Bread760 ug215.46 ug
818.Blue Cornmeal (Navajo)758 ug214.89 ug
819.White Wheat Flour (All-Purpose, Enriched, Bleached)758 ug214.89 ug
820.Soft Oatmeal Cookies (With Raisins)755 ug214.04 ug
821.Oat Bran Dinner Rolls754 ug213.76 ug
822.White Wheat Flour (Bread, Enriched)751 ug212.9 ug
823.Quaker Cap'n Crunch (Cereals Ready-To-Eat)747 ug211.77 ug
824.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)743 ug210.64 ug
825.Popovers (Dry Mix, Enriched)741 ug210.07 ug
826.Popovers (Dry Mix, Unenriched)741 ug210.07 ug
827.Rye Melba Toast (Crackers, Includes Pumpernickel)738 ug209.22 ug
828.Raw Vinespinach (Basella)735 ug208.37 ug
829.Babyfood Baby Mum Mum Rice Biscuits732 ug207.52 ug
830.Ice Cream Cones (Sugar, Rolled-Type)732 ug207.52 ug
831.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)730 ug206.95 ug
832.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)727 ug206.1 ug
833.Meatless Sausage725 ug205.53 ug
834.Dried Smelt (Alaska Native)720 ug204.12 ug
835.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)720 ug204.12 ug
836.Raw Grapes (American Type, Slip Skin)718 ug203.55 ug
837.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)717 ug203.27 ug
838.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)717 ug203.27 ug
839.Raw Taro Leaves714 ug202.42 ug
840.Popcorn (Cheese-Flavor, Snacks)713 ug202.13 ug
841.Pecan Pie (Prepared From Recipe)712 ug201.85 ug
842.Balance Original Bar (Snack)712 ug201.85 ug
843.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)710 ug201.28 ug
844.Steamed Sprouted Soybeans (Mature Seeds)710 ug201.28 ug
845.Steamed Sprouted Soybeans (With Salt, Mature Seeds)710 ug201.28 ug
846.Pecan Pie (Commercially Prepared)710 ug201.28 ug
847.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Beverages)707 ug200.43 ug
848.Peanut Butter Sandwich Cookies (Special Dietary)705 ug199.86 ug
849.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)704 ug199.58 ug
850.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)703 ug199.3 ug
851.Raw Sprouted Soybeans (Mature Seeds)702 ug199.01 ug
852.Unprepared Frozen Baby Lima Beans (Immature Seeds)702 ug199.01 ug
853.Rye Dinner Rolls702 ug199.01 ug
854.Wheat Sandwich Crackers (With Peanut Butter Filling)701 ug198.73 ug
855.Steller Sea Lion (Liver, Alaska Native)700 ug198.45 ug
856.Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)700 ug198.45 ug
857.Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)700 ug198.45 ug
858.Raw Burbot (Fish)700 ug198.45 ug
859.Raw Freshwater Drum (Fish)700 ug198.45 ug
860.Chocolate Sandwich Cookies (With Creme Filling, Regular)700 ug198.45 ug
861.Gerber Graduate Fruit Strips (Babyfood, Snack, Real Fruit Bars)700 ug198.45 ug
862.Raw Perch (Mixed Species, Fish)700 ug198.45 ug
863.Raw Rainbow Smelt (Fish)700 ug198.45 ug
864.Raw Pumpkin Seed Sunfish (Fish)700 ug198.45 ug
865.Canned Blackberries (Heavy Syrup, Solids & Liquids)697 ug197.6 ug
866.Chocolate Wafer Cookies696 ug197.31 ug
867.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)696 ug197.31 ug
868.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)695 ug197.03 ug
869.Farina Cereals (Dry, Unenriched)693 ug196.46 ug
870.Sandwich Spread (Meatless)692 ug196.18 ug
871.Falafel (Home-Prepared)691 ug195.9 ug
872.Unprepared Pasta Mix (Italian Four Cheese Lasagna)688 ug195.04 ug
873.Raw Succotash (Corn & Limas)688 ug195.04 ug
874.Raw Celtuce688 ug195.04 ug
875.Saltines (Includes Oyster, Soda, Soup, Crackers)686 ug194.48 ug
876.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)685 ug194.19 ug
877.Gingerbread Cake (Prepared From Recipe)683 ug193.63 ug
878.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)682 ug193.34 ug
879.Chocolate-Coated Cookie (With Peanut Butter Filling)682 ug193.34 ug
880.Roll Bread (Bollilo, Mexican)680 ug192.78 ug
881.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)679 ug192.49 ug
882.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)679 ug192.49 ug
883.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)679 ug192.49 ug
884.Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)679 ug192.49 ug
885.Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)678 ug192.21 ug
886.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)677 ug191.93 ug
887.Raspberry Puree (With Seeds)676 ug191.64 ug
888.Boiled Lupins (Without Salt, Mature Seeds)676 ug191.64 ug
889.Boiled Lupins (With Salt, Mature Seeds)676 ug191.64 ug
890.Coconut-Nut Frosting (Ready-To-Eat)673 ug190.79 ug
891.Bagel Chips (Plain, Snacks)672 ug190.51 ug
892.Andrea's Gluten Free Soft Dinner Roll671 ug190.23 ug
893.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)671 ug190.23 ug
894.Raw Raspberries670 ug189.94 ug
895.Tofu (Extra Firm, Prepared With Nigari)666 ug188.81 ug
896.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)665 ug188.52 ug
897.Baked Frozen Sweet Potatoes (Without Salt)665 ug188.52 ug
898.Baked Frozen Sweet Potatoes (With Salt)665 ug188.52 ug
899.Dry Onion Soup Mix665 ug188.52 ug
900.Cocoa Mix (No Sugar Added, Powder, Beverages)665 ug188.52 ug
901.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)665 ug188.52 ug
902.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)664 ug188.24 ug
903.Boiled Frozen Collards (With Salt, Drained, Chopped)663 ug187.96 ug
904.Boiled Frozen Collards (Without Salt, Drained, Chopped)663 ug187.96 ug
905.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)663 ug187.96 ug
906.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)663 ug187.96 ug
907.Raw Fava Beans (In Pod)661 ug187.39 ug
908.Mixed Grain Biscuits (Refrigerated Dough)659 ug186.82 ug
909.Raw Collards658 ug186.54 ug
910.Unprepared Pasta Mix (Classic Beef)657 ug186.26 ug
911.Honey-Combed (With Peanut Butter, Candies)656 ug185.97 ug
912.Pita Chips (Salted, Snacks)656 ug185.97 ug
913.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)655 ug185.69 ug
914.Ralston Crispy Hexagons (Cereals Ready-To-Eat)653 ug185.12 ug
915.Frozen Red Raspberries (Sweetened)650 ug184.27 ug
916.Reese's Bites (Candies)650 ug184.27 ug
917.Matzo Crackers (Plain)650 ug184.27 ug
918.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)648 ug183.7 ug
919.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)648 ug183.7 ug
920.White Cornmeal (Navajo)646 ug183.14 ug
921.Raw Blackberries646 ug183.14 ug
922.Canned Succotash (With Cream Style Corn, Corn & Limas)645 ug182.85 ug
923.Ramen Noodle Soup (Beef Flavor, Dry)644 ug182.57 ug
924.Rennin (Chocolate, Dry Mix, Desserts)643 ug182.29 ug
925.Peanut Butter Cookies (Regular, Commercially Prepared)643 ug182.29 ug
926.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)643 ug182.29 ug
927.Raw Pacific Oyster (Mollusks)643 ug182.29 ug
928.Yellow Cornmeal (Navajo)641 ug181.72 ug
929.Oatmeal Cookies (Commercially Prepared, Special Dietary)640 ug181.44 ug
930.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)640 ug181.44 ug
931.Raw New Zealand Spinach639 ug181.15 ug
932.Wonton Wrappers (Includes Egg Roll Wrappers)638 ug180.87 ug
933.Saltines (Crackers, Fat-Free, Low-Sodium)637 ug180.59 ug
934.Boiled White Beans (Without Salt, Mature Seeds)636 ug180.3 ug
935.Boiled White Beans (With Salt, Mature Seeds)636 ug180.3 ug
936.Rye Crackers (Sandwich-Type With Cheese Filling)635 ug180.02 ug
937.Pastry Flour (Unenriched, Unbleached)635 ug180.02 ug
938.White Wheat Bread634 ug179.74 ug
939.White Cake Wheat Flour (Enriched)634 ug179.74 ug
940.Unprepared Frozen Collards (Chopped)633 ug179.45 ug
941.Pesto Sauce (Shelf Stable, Ready-To-Serve)633 ug179.45 ug
942.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)632 ug179.17 ug
943.Cooked Quinoa631 ug178.89 ug
944.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)631 ug178.89 ug
945.Ramen Noodle Soup (Any Flavor, Dry)630 ug178.6 ug
946.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)630 ug178.6 ug
947.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)629 ug178.32 ug
948.Cheese Crackers (Low Sodium)629 ug178.32 ug
949.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)628 ug178.04 ug
950.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)628 ug178.04 ug
951.Pepperidge Farm Goldfish (Baked Snack Crackers, Explosive Pizza)626 ug177.47 ug
952.Goya Crackers (Crackers, Snack)625 ug177.18 ug
953.Ramen Noodle Soup (Chicken Flavor, Dry)625 ug177.18 ug
954.Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)625 ug177.18 ug
955.Milk Chocolate (With Almonds, Candies)624 ug176.9 ug
956.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)624 ug176.9 ug
957.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)624 ug176.9 ug
958.Scalloped Unprepared Potatoes (Dry Mix)622 ug176.33 ug
959.Lotus Seeds (Raw, Seeds)621 ug176.05 ug
960.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)620 ug175.77 ug
961.Semolina (Unenriched)619 ug175.48 ug
962.Semolina (Enriched)619 ug175.48 ug
963.Shortbread Cookies (Commercially Prepared, Pecan)617 ug174.92 ug
964.Baked Potatoes (Without Salt, Skin)616 ug174.63 ug
965.Baked Potatoes (With Salt, Skin Only)616 ug174.63 ug
966.Canned Sweet Potatoes (Syrup Pack, Drained Solids)615 ug174.35 ug
967.White Wheat Flour (Tortilla Mix, Enriched)614 ug174.07 ug
968.Frozen Red Raspberries (Unsweetened)610 ug172.93 ug
969.Cooked Bulgur609 ug172.65 ug
970.Raw Tofu (Regular, Prepared With Calcium Sulfate)605 ug171.51 ug
971.Blue Corn Tortilla (Sakwavikaviki, Hopi)604 ug171.23 ug
972.English Muffins (Mixed-Grain, Includes Granola)604 ug171.23 ug
973.Raw Potatoes (Skin)602 ug170.66 ug
974.Canned Bean Soup With Frankfurters (Condensed)600 ug170.1 ug
975.Matzo Crackers (Egg)600 ug170.1 ug
976.Raw White Sucker (Fish)600 ug170.1 ug
977.Baked & Canned Beans (With Beef)600 ug170.1 ug
978.Pepperidge Farm Goldfish (Baked Snack Crackers, Cheddar)598 ug169.53 ug
979.Canned Spinach (Regular Pack, Drained Solids)597 ug169.25 ug
980.Pan-Fried Lamb Liver (Variety Meats & By-Products)594 ug168.4 ug
981.Bread Stuffing (Dry Mix)594 ug168.4 ug
982.Peanut Brittle (Prepared-From-Recipe, Candies)593 ug168.11 ug
983.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)591 ug167.55 ug
984.Unprepared Potatoes Au Gratin (Dry Mix)590 ug167.26 ug
985.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)587 ug166.41 ug
986.Raw Morel Mushrooms587 ug166.41 ug
987.Brownies (Prepared From Recipe, Cookies)587 ug166.41 ug
988.Pesto Sauce (Refrigerated, Ready-To-Serve)586 ug166.13 ug
989.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)586 ug166.13 ug
990.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)585 ug165.84 ug
991.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)585 ug165.84 ug
992.Raw Prickly Pears (Northern Plains Indians)583 ug165.28 ug
993.Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)583 ug165.28 ug
994.Unprepared Pasta Mix (Italian Lasagna)582 ug164.99 ug
995.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)582 ug164.99 ug
996.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)580 ug164.43 ug
997.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)580 ug164.43 ug
998.Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)579 ug164.14 ug
999.Special Dietary Pancakes (Dry Mix)578 ug163.86 ug
1000.Chow Mein (Chinese, Noodles)577 ug163.58 ug
1001.French Or Vienna Bread (Includes Sourdough)577 ug163.58 ug
1002.Japanese Chestnuts (Boiled & Steamed, Nuts)576 ug163.29 ug
1003.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)576 ug163.29 ug
1004.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)575 ug163.01 ug
1005.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)575 ug163.01 ug
1006.Raw Pigeonpeas (Immature Seeds)574 ug162.73 ug
1007.Bananas Or Banana Powder (Dehydrated)574 ug162.73 ug
1008.Boiled Adzuki Beans (Without Salt, Mature Seeds)573 ug162.44 ug
1009.Boiled Adzuki Beans (With Salt, Mature Seed)573 ug162.44 ug
1010.Toasted French Or Vienna Bread (Includes Sourdough)573 ug162.44 ug
1011.Pan Dulce (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)572 ug162.16 ug
1012.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)572 ug162.16 ug
1013.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)572 ug162.16 ug
1014.Ice Cream Cones (Cake Or Wafer-Type)572 ug162.16 ug
1015.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)570 ug161.59 ug
1016.Peanut Butter Cookies (Prepared From Recipe)570 ug161.59 ug
1017.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)569 ug161.31 ug
1018.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)569 ug161.31 ug
1019.Canned Mixed Vegetables (Drained Solids)568 ug161.03 ug
1020.Hummus (Home Prepared)567 ug160.74 ug
1021.Crackers (Flavored, Fish-Shaped)565 ug160.17 ug
1022.Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)562 ug159.32 ug
1023.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)562 ug159.32 ug
1024.Cheese Crackers (Regular)562 ug159.32 ug
1025.Fast Foods Miniature Cinnamon Rolls561 ug159.04 ug
1026.Raw Cowpeas (Blackeyes, Immature Seeds)560 ug158.76 ug
1027.Raw Parsnips560 ug158.76 ug
1028.Baked Taco Shells560 ug158.76 ug
1029.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)559 ug158.47 ug
1030.French Rolls559 ug158.47 ug
1031.Dark Chocolate Coated Coffee Beans (Candies)558 ug158.19 ug
1032.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)558 ug158.19 ug
1033.Sliced Ham (Regular, Approximately 11% Fat)557 ug157.91 ug
1034.Bread Sticks (Plain)557 ug157.91 ug
1035.Gingerbread Cake (Dry Mix)556 ug157.62 ug
1036.Crackers (Regular, Standard Snack-Type, Low Salt)556 ug157.62 ug
1037.Raw Garden Cress553 ug156.77 ug
1038.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)552 ug156.49 ug
1039.Milk Crackers552 ug156.49 ug
1040.Toasted Egg Bread549 ug155.64 ug
1041.Boiled Pink Beans (With Salt, Mature Seeds)548 ug155.36 ug
1042.Boiled Pink Beans (Without Salt, Mature Seeds)548 ug155.36 ug
1043.Raw Green Soybeans547 ug155.07 ug
1044.Fresh-Refrigerated Pasta (Plain, As Purchased)547 ug155.07 ug
1045.Frozen Boysenberries (Unsweetened)547 ug155.07 ug
1046.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)547 ug155.07 ug
1047.Unprepared Frozen Pinto Beans (Immature Seeds)546 ug154.79 ug
1048.Toasted Raisin Bread (Enriched)545 ug154.5 ug
1049.Boiled Kale (Without Salt, Drained)542 ug153.65 ug
1050.Boiled Frozen Kale (Without Salt, Drained)542 ug153.65 ug
1051.Boiled Kale (With Salt, Drained)542 ug153.65 ug
1052.Boiled Frozen Kale (With Salt, Drained)542 ug153.65 ug
1053.Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)540 ug153.09 ug
1054.Breaded & Fried Clam (Mollusks, Mixed Species)540 ug153.09 ug
1055.Nabisco Nabisco Ritz Crackers540 ug153.09 ug
1056.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)540 ug153.09 ug
1057.Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)540 ug153.09 ug
1058.Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)540 ug153.09 ug
1059.Dried Radishes (Oriental)539 ug152.8 ug
1060.Cooked Tree Fern (With Salt)539 ug152.8 ug
1061.Cooked Tree Fern (Without Salt)539 ug152.8 ug
1062.Soft Fruit & Nut Squares (Candies)539 ug152.8 ug
1063.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)539 ug152.8 ug
1064.Oatmeal Bread (Reduced-Calorie)539 ug152.8 ug
1065.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)538 ug152.52 ug
1066.Chocolate Puddings (Regular, Dry Mix)537 ug152.24 ug
1067.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)536 ug151.95 ug
1068.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)536 ug151.95 ug
1069.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)536 ug151.95 ug
1070.Nestle Oh Henry! Bar (Candies)535 ug151.67 ug
1071.Milk Chocolate Coated Coffee Beans (Candies)535 ug151.67 ug
1072.Brown-Sugar-Cinnamon Toaster Pastry534 ug151.39 ug
1073.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)533 ug151.1 ug
1074.Raw Winged Bean Tuber532 ug150.82 ug
1075.Cracker Barrel Onion Rings (Thick-Cut)531 ug150.54 ug
1076.Microwaved Beef & Bean Burrito531 ug150.54 ug
1077.Bread Stuffing (Cornbread, Dry Mix)529 ug149.97 ug
1078.Alcoholic Beverage Pina Colada (Prepared-From-Recipe)528 ug149.69 ug
1079.Pudding-Type Cake (Carrot, Dry Mix)528 ug149.69 ug
1080.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)527 ug149.4 ug
1081.Boiled Mothbeans (Without Salt, Mature Seeds)527 ug149.4 ug
1082.Boiled Navy Beans (Without Salt, Mature Seeds)527 ug149.4 ug
1083.Boiled Navy Beans (With Salt, Mature Seeds)527 ug149.4 ug
1084.Boiled Mothbeans (With Salt, Mature Seeds)527 ug149.4 ug
1085.Egg Dinner Rolls527 ug149.4 ug
1086.Boiled New Zealand Spinach (Without Salt, Drained)526 ug149.12 ug
1087.Boiled New Zealand Spinach (With Salt, Drained)526 ug149.12 ug
1088.Boiled Lambsquarters (With Salt, Drained)525 ug148.83 ug
1089.Boiled Lambsquarters (Without Salt, Drained)525 ug148.83 ug
1090.Boiled Green Peas (With Salt, Drained)525 ug148.83 ug
1091.Boiled Green Peas (Without Salt, Drained)525 ug148.83 ug
1092.Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)522 ug147.98 ug
1093.Braised Lamb Liver (Variety Meats & By-Products)520 ug147.42 ug
1094.Boiled Great Northern Beans (With Salt, Mature Seeds)518 ug146.85 ug
1095.Boiled Great Northern Beans (Without Salt, Mature Seeds)518 ug146.85 ug
1096.Cheese Crackers (Reduced Fat)517 ug146.57 ug
1097.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)516 ug146.28 ug
1098.Abbott Ensure Plus (Beverages, Ready-To-Drink)516 ug146.28 ug
1099.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)516 ug146.28 ug
1100.Boiled Large Lima Beans (With Salt, Mature Seeds)516 ug146.28 ug
1101.Boiled Large Lima Beans (Without Salt, Mature Seeds)516 ug146.28 ug
1102.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)515 ug146 ug
1103.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)515 ug146 ug
1104.Canned White Beans (Mature Seeds)515 ug146 ug
1105.Boiled Beet Greens (With Salt, Drained)514 ug145.72 ug
1106.Boiled Beet Greens (Without Salt, Drained)514 ug145.72 ug
1107.Naan Bread (Plain, Commercially Prepared, Refrigerated)514 ug145.72 ug
1108.Croutons (Seasoned)514 ug145.72 ug
1109.Hamburger Or Hot Dog Roll (Plain)512 ug145.15 ug
1110.Boiled Collards (With Salt, Drained)510 ug144.58 ug
1111.Raw Fiddlehead Ferns510 ug144.58 ug
1112.Boiled Collards (Without Salt, Drained)510 ug144.58 ug
1113.Boiled Small White Beans (Without Salt, Mature Seeds)510 ug144.58 ug
1114.Uncooked Dried Figs510 ug144.58 ug
1115.Boiled Small White Beans (With Salt, Mature Seeds)510 ug144.58 ug
1116.Raw Cowpeas Leafy Tips509 ug144.3 ug
1117.Carob Flour508 ug144.02 ug
1118.Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)507 ug143.73 ug
1119.Raw Lentils (Sprouted)506 ug143.45 ug
1120.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)505 ug143.17 ug
1121.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)505 ug143.17 ug
1122.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)505 ug143.17 ug
1123.Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)504 ug142.88 ug
1124.Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)504 ug142.88 ug
1125.Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)504 ug142.88 ug
1126.Canned Adzuki Beans (Sweetened, Mature Seeds)504 ug142.88 ug
1127.Stir-Fried Lentils (Without Salt, Sprouted)502 ug142.31 ug
1128.Stir-Fried Lentils (With Salt, Sprouted)502 ug142.31 ug
1129.Boiled Green Soybeans (Without Salt, Drained)502 ug142.31 ug
1130.Boiled Green Soybeans (With Salt, Drained)502 ug142.31 ug
1131.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)501 ug142.03 ug
1132.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)501 ug142.03 ug
1133.Raisin Bread (Enriched)501 ug142.03 ug
1134.Raisin Bread (Unenriched)501 ug142.03 ug
1135.Canned Black Bean Soup (Condensed)500 ug141.75 ug
1136.Canned Bean Soup With Pork (Condensed)500 ug141.75 ug
1137.Canned Split Pea Soup With Ham (Condensed)500 ug141.75 ug
1138.Canned Green Pea Soup (Condensed)500 ug141.75 ug
1139.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)500 ug141.75 ug
1140.Egg Bread500 ug141.75 ug
1141.Croutons (Plain)500 ug141.75 ug
1142.Soy Sauce (Made From Soy, Tamari)499 ug141.46 ug
1143.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)498 ug141.18 ug
1144.Yellow Cornmeal (Whole-Grain)498 ug141.18 ug
1145.Dry Rice Noodles498 ug141.18 ug
1146.White Cornmeal (Whole-Grain)498 ug141.18 ug
1147.Cheese Crackers (Sandwich-Type With Cheese Filling)497 ug140.9 ug
1148.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)497 ug140.9 ug
1149.Sweet Potatoes (With Salt, Baked In Skin, Flesh)497 ug140.9 ug
1150.Chocolate Sandwich Cookies (With Extra Creme Filling)497 ug140.9 ug
1151.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)496 ug140.61 ug
1152.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)496 ug140.61 ug
1153.Baked Frozen Puff Pastry (Ready-To-Bake)495 ug140.33 ug
1154.Sweet Chocolate (Candies)494 ug140.05 ug
1155.Boiled Lentils (Without Salt, Mature Seeds)494 ug140.05 ug
1156.Boiled Lentils (With Salt, Mature Seeds)494 ug140.05 ug
1157.Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)493 ug139.76 ug
1158.Canned Spinach (Regular Pack, Solids & Liquids)493 ug139.76 ug
1159.Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)493 ug139.76 ug
1160.Canned Spinach (No Salt Added, Solids & Liquids)493 ug139.76 ug
1161.Italian Bread491 ug139.2 ug
1162.Crackers (Regular, Standard Snack-Type)491 ug139.2 ug
1163.Nestle Butterfinger Bar (Candies)490 ug138.91 ug
1164.Breaded & Fried Eastern Oyster (Mollusks)490 ug138.91 ug
1165.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)490 ug138.91 ug
1166.Instant Coconut Cream Puddings (Dry Mix)489 ug138.63 ug
1167.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)488 ug138.35 ug
1168.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)488 ug138.35 ug
1169.Pizza Hut Parmesan Garlic Breadstick488 ug138.35 ug
1170.Frozen Puff Pastry (Ready-To-Bake)488 ug138.35 ug
1171.Cornnuts (Barbecue-Flavor, Snacks)487 ug138.06 ug
1172.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)487 ug138.06 ug
1173.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)487 ug138.06 ug
1174.Applebee's Crunchy Onion Rings486 ug137.78 ug
1175.White Corn Grain485 ug137.5 ug
1176.Yellow Corn Grain485 ug137.5 ug
1177.Snack Cakes (Creme-Filled, Chocolate With Frosting)485 ug137.5 ug
1178.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)484 ug137.21 ug
1179.Corn Pasta (Gluten-Free, Dry)483 ug136.93 ug
1180.Vanilla Extract Imitation (Alcohol)482 ug136.64 ug
1181.Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)482 ug136.64 ug
1182.Boiled Hyacinth Beans (Without Salt, Mature Seeds)482 ug136.64 ug
1183.Boiled Hyacinth Beans (With Salt, Mature Seeds)482 ug136.64 ug
1184.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)481 ug136.36 ug
1185.Raw Leeks (Bulb & Lower Leaf-Portion)481 ug136.36 ug
1186.White Pita Bread (Unenriched)481 ug136.36 ug
1187.Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)481 ug136.36 ug
1188.Frozen Beef & Bean Burrito481 ug136.36 ug
1189.White Pita Bread (Enriched)481 ug136.36 ug
1190.Tennis Bread (Plain, Apache)480 ug136.08 ug
1191.Somen Noodles (Japanese, Dry)479 ug135.79 ug
1192.Potato Chips (Lightly Salted, Snacks)478 ug135.51 ug
1193.Milk Chocolate (With Rice Cereal, Candies)477 ug135.23 ug
1194.Hibiscus Tea (Brewed, Beverages)477 ug135.23 ug
1195.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)477 ug135.23 ug
1196.Boiled Red Kidney Beans (Without Salt, Mature Seeds)477 ug135.23 ug
1197.Boiled Red Kidney Beans (With Salt, Mature Seeds)477 ug135.23 ug
1198.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)476 ug134.94 ug
1199.Phyllo Dough476 ug134.94 ug
1200.Boiled Frozen Turnip Greens (With Salt, Drained)475 ug134.66 ug
1201.Boiled Frozen Turnip Greens (Without Salt, Drained)475 ug134.66 ug
1202.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)475 ug134.66 ug
1203.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)475 ug134.66 ug
1204.Baked Chocolate Chip Cookies (Refrigerated Dough)473 ug134.09 ug
1205.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)473 ug134.09 ug
1206.Boiled Catjang Cowpeas (With Salt, Mature Seeds)473 ug134.09 ug
1207.Cooked White Rice (Regular, Long-Grain, Enriched)472 ug133.81 ug
1208.Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)472 ug133.81 ug
1209.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)472 ug133.81 ug
1210.White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)472 ug133.81 ug
1211.Milk Chocolate (Candies)471 ug133.53 ug
1212.Onion Rings (Family Style Restaurant)471 ug133.53 ug
1213.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)470 ug133.24 ug
1214.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)470 ug133.24 ug
1215.Arrowroot Flour470 ug133.24 ug
1216.Toasted Blueberry Muffins (Toaster-Type)470 ug133.24 ug
1217.Pickled Canned Ginger Root (With Artificial Sweetener)468 ug132.68 ug
1218.Dry Chicken Noodle Soup Mix468 ug132.68 ug
1219.Vanilla With Nuts Fudge (Candies)466 ug132.11 ug
1220.Sun-Dried Tomatoes (Drained, Packed In Oil)466 ug132.11 ug
1221.Raw Turnip Greens466 ug132.11 ug
1222.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)466 ug132.11 ug
1223.Graham Crackers (Chocolate-Coated, Cookies)464 ug131.54 ug
1224.Coconut Cream Puddings (Regular, Dry Mix)462 ug130.97 ug
1225.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)462 ug130.97 ug
1226.Babyfood Fortified Cereal Bar (Fruit Filling)461 ug130.69 ug
1227.Baked Peanut Butter Cookies (Refrigerated Dough)461 ug130.69 ug
1228.Pan Dulce Bread (Sweet Yeast Bread)460 ug130.41 ug
1229.White Corn Flour (Whole-Grain)460 ug130.41 ug
1230.Yellow Corn Flour (Whole-Grain)460 ug130.41 ug
1231.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)460 ug130.41 ug
1232.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)460 ug130.41 ug
1233.Hard Rolls (Includes Kaiser)460 ug130.41 ug
1234.Beef Broth Or Bouillon (Powder, Dry)459 ug130.12 ug
1235.Dry-Heated Wild Eastern Oyster (Mollusks)459 ug130.12 ug
1236.Raw Nopales457 ug129.56 ug
1237.Taco Bell Bean Burrito456 ug129.27 ug
1238.Fast Foods Burrito (With Beans & Cheese)456 ug129.27 ug
1239.Kraft Cornnuts (Snacks, Plain)455 ug128.99 ug
1240.Canned Sweet Potatoes (Vacuum Pack)455 ug128.99 ug
1241.Boiled Yellow Beans (Without Salt, Mature Seeds)455 ug128.99 ug
1242.Boiled Yellow Beans (With Salt, Mature Seeds)455 ug128.99 ug
1243.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)453 ug128.42 ug
1244.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)453 ug128.42 ug
1245.Boiled Pinto Beans (With Salt, Mature Seeds)453 ug128.42 ug
1246.Rye Bread (Reduced-Calorie)453 ug128.42 ug
1247.Boiled Pinto Beans (Without Salt, Mature Seeds)453 ug128.42 ug
1248.Pretzel (Hard Chocolate Coated, Snack)452 ug128.14 ug
1249.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)451 ug127.86 ug
1250.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)451 ug127.86 ug
1251.Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)451 ug127.86 ug
1252.Canned Carrots (No Salt Added, Drained Solids)450 ug127.57 ug
1253.Canned Carrots (No Salt Added, Solids & Liquids)450 ug127.57 ug
1254.Canned Carrots (Regular Pack, Solids & Liquids)450 ug127.57 ug
1255.Canned Carrots (Regular Pack, Drained Solids)450 ug127.57 ug
1256.Canned Eastern Oyster (Mollusks)450 ug127.57 ug
1257.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)450 ug127.57 ug
1258.Mexican Baking Chocolate (Squares)449 ug127.29 ug
1259.Cooked Taro (Without Salt)449 ug127.29 ug
1260.Cooked Taro (With Salt)449 ug127.29 ug
1261.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)449 ug127.29 ug
1262.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)449 ug127.29 ug
1263.M&M Mars Combos Snacks Cheddar Cheese Pretzel (Snacks)448 ug127.01 ug
1264.Steamed White Rice (Chinese Restaurant)448 ug127.01 ug
1265.Raw Whelk (Mollusks, Unspecified)447 ug126.72 ug
1266.Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)446 ug126.44 ug
1267.Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)446 ug126.44 ug
1268.Potato Chips (Cheese-Flavor, Snacks)446 ug126.44 ug
1269.Instant Mocha Coffee (Sweetened, Beverages)445 ug126.16 ug
1270.Boiled Black Beans (Without Salt, Mature Seeds)444 ug125.87 ug
1271.Boiled Black Beans (With Salt, Mature Seeds)444 ug125.87 ug
1272.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)443 ug125.59 ug
1273.Unprepared Frozen Kale443 ug125.59 ug
1274.Tortilla Chips (Taco-Flavor, Snacks)442 ug125.3 ug
1275.Candied Sweet Potatoes (Home-Prepared)442 ug125.3 ug
1276.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)442 ug125.3 ug
1277.Frozen Garlic Bread441 ug125.02 ug
1278.Canned Blueberries (Drained, Light Syrup)440 ug124.74 ug
1279.Potato Chips (Reduced Fat, Snacks)440 ug124.74 ug
1280.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)440 ug124.74 ug
1281.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)440 ug124.74 ug
1282.Potato Chips (Plain, Unsalted, Snacks)440 ug124.74 ug
1283.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)439 ug124.45 ug
1284.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)439 ug124.45 ug
1285.Rusk Toast (Crackers)439 ug124.45 ug
1286.Raw Sprouted Peas (Mature Seeds)438 ug124.17 ug
1287.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)438 ug124.17 ug
1288.Coconut Creme Pie (Commercially Prepared)438 ug124.17 ug
1289.Tortilla Chips (Nacho-Flavor, Reduced Fat, Snacks)436 ug123.6 ug
1290.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)435 ug123.32 ug
1291.Baked Taco Shells (Without Added Salt)435 ug123.32 ug
1292.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)433 ug122.75 ug
1293.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)431 ug122.19 ug
1294.Potato Chips (Plain, Salted, Snacks)430 ug121.9 ug
1295.Peanut Butter Cookies (Commercially Prepared, Soft-Type)430 ug121.9 ug
1296.Sorghum Flour (Refined, Unenriched)430 ug121.9 ug
1297.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)430 ug121.9 ug
1298.Baked Pie Crust (Prepared From Recipe, Standard-Type)430 ug121.9 ug
1299.Raw Chicory Greens429 ug121.62 ug
1300.Duck Sauce (Ready-To-Serve)429 ug121.62 ug
1301.Fried Rice (Without Meat, Chinese Restaurant)428 ug121.34 ug
1302.Cooked Frozen Pizza (Cheese Topping, Rising Crust)428 ug121.34 ug
1303.Canned Mixed Vegetables (Solids & Liquids)427 ug121.05 ug
1304.Raw Coriander Leaves (Cilantro)426 ug120.77 ug
1305.Subway Meatball Marinara Sub On White Bread (No Toppings)426 ug120.77 ug
1306.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)426 ug120.77 ug
1307.Pizza Hut 14" Pepperoni Pizza (Pan Crust)425 ug120.49 ug
1308.Dry-Heated Farmed Eastern Oyster (Mollusks)425 ug120.49 ug
1309.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)423 ug119.92 ug
1310.Potato Sticks (Snacks)423 ug119.92 ug
1311.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)423 ug119.92 ug
1312.Chocolate Fudge (Prepared-From-Recipe, Candies)422 ug119.63 ug
1313.KFC Biscuit422 ug119.63 ug
1314.Oatmeal Cookies (Commercially Prepared, Soft-Type)421 ug119.35 ug
1315.Sugar Wafers (With Creme Filling Cookies, Regular)421 ug119.35 ug
1316.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)421 ug119.35 ug
1317.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)421 ug119.35 ug
1318.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)421 ug119.35 ug
1319.Toasted White Bread (Commercially Prepared)421 ug119.35 ug
1320.Raw Endive420 ug119.07 ug
1321.Prepared Yellow Mustard420 ug119.07 ug
1322.Baking Powder (Low-Sodium, Leavening Agents)420 ug119.07 ug
1323.Baked & Canned Beans (With Franks)420 ug119.07 ug
1324.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)419 ug118.78 ug
1325.Prepared Frozen Vegetable Egg Rolls419 ug118.78 ug
1326.Raw Pokeberry Shoots (Poke)418 ug118.5 ug
1327.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)418 ug118.5 ug
1328.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)418 ug118.5 ug
1329.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)417 ug118.22 ug
1330.Raw Chokecherries (Pitted, Northern Plains Indians)417 ug118.22 ug
1331.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)416 ug117.93 ug
1332.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)415 ug117.65 ug
1333.Braised Moose Liver (Alaska Native)413 ug117.08 ug
1334.Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)413 ug117.08 ug
1335.Pineapple & Grapefruit Juice Drink (Canned, Beverages)413 ug117.08 ug
1336.Boiled Cowpeas Leafy Tips (Without Salt, Drained)412 ug116.8 ug
1337.Boiled Cowpeas Leafy Tips (With Salt, Drained)412 ug116.8 ug
1338.Brown (Dry, Gravy)412 ug116.8 ug
1339.Boiled Mungo Beans (Without Salt, Mature Seeds)412 ug116.8 ug
1340.Quaker King Vitaman (Cereals Ready-To-Eat)412 ug116.8 ug
1341.Boiled Mungo Beans (With Salt, Mature Seeds)412 ug116.8 ug
1342.Glutino Gluten Free Wafers (Milk Chocolate)411 ug116.52 ug
1343.Canned Beets (Regular Pack, Solids & Liquids)411 ug116.52 ug
1344.Fast Foods Hush Puppies411 ug116.52 ug
1345.Gluten-Free Cookies (Chocolate Wafer)411 ug116.52 ug
1346.Raw Green Peas410 ug116.23 ug
1347.Egg Bagels410 ug116.23 ug
1348.Cracker Barrel Country Fried Shrimp Platter408 ug115.67 ug
1349.Raw Navy Beans (Mature Seeds, Sprouted)408 ug115.67 ug
1350.Cooked Nopales (Without Salt)408 ug115.67 ug
1351.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)408 ug115.67 ug
1352.Frozen Bean & Cheese Burrito408 ug115.67 ug
1353.Canned Great Northern Beans (Mature Seeds, Low Sodium)408 ug115.67 ug
1354.Canned Great Northern Beans (Mature Seeds)408 ug115.67 ug
1355.Raw Mustard Spinach (Tendergreen)407 ug115.38 ug
1356.Potato Chips (Made From Dried Potatoes, Sour-Cream & Onion-Flavor, Snacks)405 ug114.82 ug
1357.Apache Frybread (Made With Lard)405 ug114.82 ug
1358.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)405 ug114.82 ug
1359.Blue Corn Bread (Somiviki, Hopi)405 ug114.82 ug
1360.Heated Chicken Egg Rolls (Refrigerated)404 ug114.53 ug
1361.Okara404 ug114.53 ug
1362.Roasted Cooked Buckwheat Groats403 ug114.25 ug
1363.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)403 ug114.25 ug
1364.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)402 ug113.97 ug
1365.Canned Pumpkin Pie Mix401 ug113.68 ug
1366.Burger King Original Chicken Sandwich401 ug113.68 ug
1367.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)401 ug113.68 ug
1368.Sweet Chocolate Coated Fondant (Candies)400 ug113.4 ug
1369.On The Border Refried Beans400 ug113.4 ug
1370.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)400 ug113.4 ug
1371.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)400 ug113.4 ug
1372.Mushroom (Dry, Powder, Gravy)400 ug113.4 ug
1373.Onion (Dry, Mix, Gravy)400 ug113.4 ug
1374.Dry (Unspecified Type, Gravy)400 ug113.4 ug
1375.Fast Foods Burrito (With Beans)400 ug113.4 ug
1376.Mayonnaise (Made With Tofu)399 ug113.11 ug
1377.Denny's Onion Rings397 ug112.55 ug
1378.Raw Yam397 ug112.55 ug
1379.Sweet Dinner Rolls397 ug112.55 ug
1380.Canned Shrimp (Mixed Species, Crustaceans)396 ug112.26 ug
1381.Boiled Split Peas (Without Salt, Mature Seeds)396 ug112.26 ug
1382.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)396 ug112.26 ug
1383.Boiled Split Peas (With Salt, Mature Seeds)396 ug112.26 ug
1384.Raw Broccoli Raab395 ug111.98 ug
1385.Pizza Hut 14" Cheese Pizza (Pan Crust)395 ug111.98 ug
1386.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)395 ug111.98 ug
1387.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)394 ug111.7 ug
1388.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)394 ug111.7 ug
1389.Raw Farmed Eastern Oyster (Mollusks)394 ug111.7 ug
1390.Frozen Chocolate Chip Waffles (Ready-To-Heat)393 ug111.41 ug
1391.Mars Snackfood US Milky Way Midnight Bar (Candies)393 ug111.41 ug
1392.Shortbread Cookies (Reduced Fat)393 ug111.41 ug
1393.Shortbread Cookies (Commercially Prepared, Plain)393 ug111.41 ug
1394.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)392 ug111.13 ug
1395.Baked Frozen Plain Or Buttermilk Biscuits392 ug111.13 ug
1396.Canned Chili Beef Soup (Prepared With Equal Volume Water)392 ug111.13 ug
1397.Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)392 ug111.13 ug
1398.Instant Tea (Unsweetened, Prepared With Water, Beverages)392 ug111.13 ug
1399.Bunuelos (Fried Yeast Bread, Latino Restaurant)391 ug110.85 ug
1400.Raw Wasabi Root391 ug110.85 ug

Foods Ranked 1401 - 2100 That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1401.Raw Beet Greens391 ug110.85 ug
1402.White Bread (Reduced-Calorie)391 ug110.85 ug
1403.Spanish Rice (Mexican Restaurant)390 ug110.56 ug
1404.Fast Foods French Toast Sticks390 ug110.56 ug
1405.Burger King French Toast Sticks390 ug110.56 ug
1406.Babyfood Pasta With Vegetables (Dinner)390 ug110.56 ug
1407.Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)389 ug110.28 ug
1408.White Corn Tortilla Chips (Plain, Salted, Snacks)388 ug110 ug
1409.Biscuit (Fast Food)388 ug110 ug
1410.Oven-Heated Frozen Chicken & Cheese Taquito387 ug109.71 ug
1411.Beef Broth (Cubed, Dry)386 ug109.43 ug
1412.Potato Chips (Barbecue-Flavor, Snacks)385 ug109.15 ug
1413.Boiled Escarole (Drained, No Salt Added)385 ug109.15 ug
1414.Boiled Borage (With Salt, Drained)385 ug109.15 ug
1415.Unprepared Frozen Yellow Snap Beans (All Styles)385 ug109.15 ug
1416.Boiled Borage (Without Salt, Drained)385 ug109.15 ug
1417.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)385 ug109.15 ug
1418.Raw Cassava384 ug108.86 ug
1419.Canned Red Kidney Beans (Mature Seeds, Drained Solids)384 ug108.86 ug
1420.Raw Taro383 ug108.58 ug
1421.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)383 ug108.58 ug
1422.White Bread (Commercially Prepared, Low Sodium, No Salt)383 ug108.58 ug
1423.Canned Pinto Beans (Drained Solids)383 ug108.58 ug
1424.Canned Shellie Beans (Solids & Liquids)382 ug108.3 ug
1425.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)382 ug108.3 ug
1426.Boiled French Beans (Without Salt, Mature Seeds)382 ug108.3 ug
1427.Chocolate Syrup (Beverages)382 ug108.3 ug
1428.Boiled French Beans (With Salt, Mature Seeds)382 ug108.3 ug
1429.Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)382 ug108.3 ug
1430.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)381 ug108.01 ug
1431.Ice Cream Sandwich381 ug108.01 ug
1432.Cooked Broccoli Raab380 ug107.73 ug
1433.Boiled Frozen Mixed Vegetables (With Salt, Drained)379 ug107.44 ug
1434.Boiled Frozen Mixed Vegetables (Without Salt, Drained)379 ug107.44 ug
1435.Orange Pineapple Juice Blend378 ug107.16 ug
1436.Plain Or Buttermilk Biscuits (Prepared From Recipe)378 ug107.16 ug
1437.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)377 ug106.88 ug
1438.Cooked White Rice (Medium-Grain, Enriched)377 ug106.88 ug
1439.Cooked White Rice (Medium-Grain, Unenriched)377 ug106.88 ug
1440.Chicken Broth Cubes (Dry)377 ug106.88 ug
1441.Masa (White Corn Flour, Enriched)376 ug106.59 ug
1442.Masa (White Corn Flour, Unenriched)376 ug106.59 ug
1443.Masa (Yellow Corn Flour, Enriched)376 ug106.59 ug
1444.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)376 ug106.59 ug
1445.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)376 ug106.59 ug
1446.Pizza Hut 14" Sausage Pizza (Pan Crust)375 ug106.31 ug
1447.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)375 ug106.31 ug
1448.Canned Vegetarian Vegetable Soup (Condensed)375 ug106.31 ug
1449.Canned Navy Beans (Mature Seeds)375 ug106.31 ug
1450.Pan-Fried Chicken Liver (All Classes)375 ug106.31 ug
1451.Cooked Soba Noodles (Japanese)374 ug106.03 ug
1452.M&M Mars 3 Musketeers Truffle Crisp (Candies)374 ug106.03 ug
1453.Raw Agar Seaweed373 ug105.74 ug
1454.Raw Chives373 ug105.74 ug
1455.Chocolate Chip Cookies (Refrigerated Dough)373 ug105.74 ug
1456.Boiled Garden Cress (Without Salt, Drained)372 ug105.46 ug
1457.Boiled Garden Cress (With Salt, Drained)372 ug105.46 ug
1458.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)372 ug105.46 ug
1459.Steamed Taro Leaves (Without Salt)371 ug105.18 ug
1460.Chocolate (Fudge-Type, Syrups)371 ug105.18 ug
1461.Boiled Or Baked Yam (Without Salt, Drained)371 ug105.18 ug
1462.Steamed Taro Leaves (With Salt)371 ug105.18 ug
1463.Boiled Or Baked Yam (With Salt, Drained)371 ug105.18 ug
1464.Raw Irish Moss (Seaweed)370 ug104.89 ug
1465.Poi370 ug104.89 ug
1466.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)370 ug104.89 ug
1467.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)370 ug104.89 ug
1468.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)370 ug104.89 ug
1469.Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)370 ug104.89 ug
1470.Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)370 ug104.89 ug
1471.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)370 ug104.89 ug
1472.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)369 ug104.61 ug
1473.Unprepared Frozen Turnip Greens369 ug104.61 ug
1474.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)369 ug104.61 ug
1475.Wild Raspberries (Northern Plains Indians)368 ug104.33 ug
1476.Blueberry Muffins (Toaster-Type)368 ug104.33 ug
1477.Refried Beans (Mexican Restaurant)367 ug104.04 ug
1478.Mars Snackfood US Mars Almond Bar (Candies)367 ug104.04 ug
1479.Instant Chocolate Puddings (Dry Mix)367 ug104.04 ug
1480.Cheese Bread366 ug103.76 ug
1481.Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)366 ug103.76 ug
1482.Raw Swiss Chard366 ug103.76 ug
1483.Raw Pinto Beans (Mature Seeds, Sprouted)366 ug103.76 ug
1484.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)366 ug103.76 ug
1485.Tortilla Chips (Ranch-Flavor, Snacks)365 ug103.48 ug
1486.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)365 ug103.48 ug
1487.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)365 ug103.48 ug
1488.Focaccia (Italian Flatbread, Plain)364 ug103.19 ug
1489.Tostada Shells (Corn)363 ug102.91 ug
1490.Denny's Mozzarella Cheese Sticks363 ug102.91 ug
1491.Flat Noodles (Crunchy, Chinese Restaurant)363 ug102.91 ug
1492.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)363 ug102.91 ug
1493.Canned Large Lima Beans (Mature Seeds)363 ug102.91 ug
1494.Chocolate Chip Cookies (Dry Mix)363 ug102.91 ug
1495.Oven-Heated Frozen Beef & Cheese Taquito362 ug102.63 ug
1496.Danish Pastry (Cinnamon, Enriched)362 ug102.63 ug
1497.Danish Pastry (Cinnamon, Unenriched)362 ug102.63 ug
1498.Baked & Canned Beans (With Pork & Sweet Sauce)362 ug102.63 ug
1499.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)361 ug102.34 ug
1500.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)361 ug102.34 ug
1501.Pineapple & Orange Juice Drink (Canned, Beverages)361 ug102.34 ug
1502.Pizza Hut 12" Pepperoni Pizza (Pan Crust)361 ug102.34 ug
1503.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)361 ug102.34 ug
1504.Baked & Canned Beans (With Pork)361 ug102.34 ug
1505.Raw Arrowhead360 ug102.06 ug
1506.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)360 ug102.06 ug
1507.Fruit Punch Drink (Frozen Concentrate, Beverages)360 ug102.06 ug
1508.Raw Cornsalad359 ug101.77 ug
1509.Simmered Chicken Liver (All Classes)359 ug101.77 ug
1510.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)359 ug101.77 ug
1511.Milk Chocolate Coated Raisins (Candies)358 ug101.49 ug
1512.Cooked Frozen Pizza (Meat Topping, Thick Crust)358 ug101.49 ug
1513.McDonald's McChicken Sandwich358 ug101.49 ug
1514.Cooked White Rice (Short-Grain, Enriched)357 ug101.21 ug
1515.Cooked White Rice (Short-Grain, Unenriched)357 ug101.21 ug
1516.Canned Peas & Carrots (Regular Pack, Solids & Liquids)357 ug101.21 ug
1517.Canned Peas & Carrots (No Salt Added, Solids & Liquids)357 ug101.21 ug
1518.Fast Foods Hamburger (Single, Regular Patty, Plain)357 ug101.21 ug
1519.English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)357 ug101.21 ug
1520.Yellow Tortilla Chips (Plain, Salted)357 ug101.21 ug
1521.English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)357 ug101.21 ug
1522.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)357 ug101.21 ug
1523.Braised Beef Liver (Variety Meats & By-Products)356 ug100.92 ug
1524.Pan-Fried Beef Liver (Variety Meats & By-Products)356 ug100.92 ug
1525.Boiled Pumpkin Leaves (Without Salt, Drained)355 ug100.64 ug
1526.Boiled Garland Chrysanthemum (With Salt, Drained)355 ug100.64 ug
1527.Raw Pumpkin Leaves355 ug100.64 ug
1528.Raw Persimmons (Japanese)355 ug100.64 ug
1529.Boiled Pumpkin Leaves (With Salt, Drained)355 ug100.64 ug
1530.Boiled Garland Chrysanthemum (Without Salt, Drained)355 ug100.64 ug
1531.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)355 ug100.64 ug
1532.Irish Soda Bread (Prepared From Recipe)355 ug100.64 ug
1533.Corn Muffins (Commercially Prepared)355 ug100.64 ug
1534.Cooked White Rice (Long-Grain, Parboiled, Enriched)354 ug100.36 ug
1535.Cooked White Rice (Long-Grain, Parboiled, Unenriched)354 ug100.36 ug
1536.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)354 ug100.36 ug
1537.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)354 ug100.36 ug
1538.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)354 ug100.36 ug
1539.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)354 ug100.36 ug
1540.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)352 ug99.79 ug
1541.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)352 ug99.79 ug
1542.Nestle Baby Ruth Bar (Candies)351 ug99.51 ug
1543.Truffles (Prepared-From-Recipe, Candies)351 ug99.51 ug
1544.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)351 ug99.51 ug
1545.Pizza Hut 14" Cheese Pizza (Stuffed Crust)351 ug99.51 ug
1546.Babyfood Banana With Mixed Berries (Strained)351 ug99.51 ug
1547.Danish Pastry (Cheese)351 ug99.51 ug
1548.Brownies (Regular, Cookies, Dry Mix)351 ug99.51 ug
1549.On The Border Mexican Rice350 ug99.22 ug
1550.Mars Snackfood US Snickers Bar (Candies)350 ug99.22 ug
1551.Pineapple Upside-Down Cake (Prepared From Recipe)350 ug99.22 ug
1552.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)350 ug99.22 ug
1553.Raw Dock349 ug98.94 ug
1554.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)349 ug98.94 ug
1555.Raw Borage349 ug98.94 ug
1556.Babyfood Cookies348 ug98.66 ug
1557.Papa John's 14n Pepperoni Pizza (Original Crust)348 ug98.66 ug
1558.Unprepared White & Wild Rice Mix (Flavored)347 ug98.37 ug
1559.Unprepared Frozen Fordhook Lima Beans (Immature Seeds)345 ug97.81 ug
1560.Dried Zante Currants345 ug97.81 ug
1561.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)344 ug97.52 ug
1562.Raw Fresh Pork Liver (Variety Meats & By-Products)344 ug97.52 ug
1563.Raspberry Puree (Seedless)343 ug97.24 ug
1564.Canned Rambutan (Syrup Pack)343 ug97.24 ug
1565.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)343 ug97.24 ug
1566.Fig Bars (Cookies)343 ug97.24 ug
1567.Raw Dandelion Greens342 ug96.96 ug
1568.Fast Foods Onion Rings (Breaded & Fried)342 ug96.96 ug
1569.Burger King Onion Rings342 ug96.96 ug
1570.Bean Dip (Original Flavor)341 ug96.67 ug
1571.Frito's Bean Dip (Original Flavor)341 ug96.67 ug
1572.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)340 ug96.39 ug
1573.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)340 ug96.39 ug
1574.Plain Or Buttermilk Biscuits (Dry Mix)340 ug96.39 ug
1575.Cheese Croissants340 ug96.39 ug
1576.Unprepared Frozen Mustard Greens339 ug96.1 ug
1577.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)338 ug95.82 ug
1578.Papa John's 14n Cheese Pizza (Original Crust)338 ug95.82 ug
1579.Dried Agave (Southwest)337 ug95.54 ug
1580.Boiled Turnip Greens (With Salt, Drained)337 ug95.54 ug
1581.Raw Brussels Sprouts337 ug95.54 ug
1582.Boiled Turnip Greens (Without Salt, Drained)337 ug95.54 ug
1583.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)336 ug95.25 ug
1584.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)336 ug95.25 ug
1585.Boiled Pokeberry Shoots (With Salt, Drained, Poke)336 ug95.25 ug
1586.European Chestnuts (Raw, Peeled, Nuts)336 ug95.25 ug
1587.Raw Blueberries336 ug95.25 ug
1588.Canned Green Snap Beans (No Salt Added, Solids & Liquids)335 ug94.97 ug
1589.Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)335 ug94.97 ug
1590.Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)335 ug94.97 ug
1591.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)335 ug94.97 ug
1592.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)335 ug94.97 ug
1593.Boiled Swiss Chard (With Salt, Drained)334 ug94.69 ug
1594.Boiled Swiss Chard (Without Salt, Drained)334 ug94.69 ug
1595.Doughnuts (Cake-Type, Plain, Sugared Or Glazed)334 ug94.69 ug
1596.Corn-Based Chips (Plain, Extruded, Snacks)333 ug94.4 ug
1597.Chocolate Frosting (Creamy, Dry Mix)333 ug94.4 ug
1598.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)333 ug94.4 ug
1599.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)333 ug94.4 ug
1600.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)332 ug94.12 ug
1601.Microwaved Green Snap Beans 332 ug94.12 ug
1602.Heated Pork Egg Rolls (Refrigerated)332 ug94.12 ug
1603.Canned Refried Beans (Vegetarian)332 ug94.12 ug
1604.Raw Chinese Waterchestnuts (Matai)331 ug93.84 ug
1605.Simmered Turkey Liver (All Classes)331 ug93.84 ug
1606.Tortilla Chips (Nacho Cheese, Snacks)330 ug93.55 ug
1607.Whatchamacallit Candy Bar (Candies)330 ug93.55 ug
1608.Microwaved Frozen Green Snap Beans (All Styles)330 ug93.55 ug
1609.Raw Lamb Liver (New Zealand Imported)330 ug93.55 ug
1610.Shortcake (Prepared From Recipe, Biscuit-Type)330 ug93.55 ug
1611.Butter Croissants330 ug93.55 ug
1612.Raw Beets329 ug93.27 ug
1613.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)329 ug93.27 ug
1614.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)329 ug93.27 ug
1615.Cooked Frozen Pizza (Cheese Topping, Thin Crust)328 ug92.99 ug
1616.Toasted Cinnamon-Raisin Bagels328 ug92.99 ug
1617.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)328 ug92.99 ug
1618.Uncooked Dried Pears (Sulfured)327 ug92.7 ug
1619.Burger King Hamburger327 ug92.7 ug
1620.Boiled Black Turtle Beans (Without Salt, Mature Seeds)327 ug92.7 ug
1621.Boiled Black Turtle Beans (With Salt, Mature Seeds)327 ug92.7 ug
1622.Black Bean Soup (Latino Restaurant)326 ug92.42 ug
1623.Boiled Beets (With Salt, Drained)326 ug92.42 ug
1624.Boiled Beets (Drained)326 ug92.42 ug
1625.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)326 ug92.42 ug
1626.Canned Refried Beans (Fat-Free)326 ug92.42 ug
1627.Peanut Butter Cookies (Refrigerated Dough)326 ug92.42 ug
1628.Corn Tortillas (Ready-To-Bake Or -Fry)326 ug92.42 ug
1629.Raw Or Frozen Durian325 ug92.14 ug
1630.Boiled Frozen Broccoli Spears (With Salt, Drained)325 ug92.14 ug
1631.Boiled Frozen Broccoli Spears (Without Salt, Drained)325 ug92.14 ug
1632.Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)325 ug92.14 ug
1633.Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)325 ug92.14 ug
1634.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)324 ug91.85 ug
1635.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)324 ug91.85 ug
1636.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)324 ug91.85 ug
1637.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)323 ug91.57 ug
1638.Boiled Frozen Yellow Snap Beans (With Salt, Drained)323 ug91.57 ug
1639.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)323 ug91.57 ug
1640.Fast Foods Hamburger (Single, Regular Patty, With Condiments)323 ug91.57 ug
1641.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)323 ug91.57 ug
1642.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)323 ug91.57 ug
1643.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)322 ug91.29 ug
1644.Cooked Pasta (Without Added Salt, Unenriched)322 ug91.29 ug
1645.Cooked Pasta (Without Added Salt, Enriched)322 ug91.29 ug
1646.Cooked Pasta (With Added Salt, Enriched)322 ug91.29 ug
1647.McDonald's Hamburger322 ug91.29 ug
1648.Cooked Pasta (With Added Salt, Unenriched)322 ug91.29 ug
1649.Fudge Cookies (Cake-Type, Includes Trolley Cakes)322 ug91.29 ug
1650.Raw Arugula321 ug91 ug
1651.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)321 ug91 ug
1652.Raw Broadbeans (Immature Seeds)320 ug90.72 ug
1653.Fast Foods Biscuit (With Ham)320 ug90.72 ug
1654.Alcoholic Beverage Pina Colada (Canned)319 ug90.43 ug
1655.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)318 ug90.15 ug
1656.Boiled California Red Kidney Beans (With Salt, Mature Seeds)318 ug90.15 ug
1657.Canned Pinto Beans (Mature Seeds, Solids & Liquids)318 ug90.15 ug
1658.Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)318 ug90.15 ug
1659.Cooked Spinach & Egg Noodles (Enriched)317 ug89.87 ug
1660.Cooked Fresh-Refrigerated Spinach Pasta316 ug89.58 ug
1661.Fast Foods Cheeseburger (Single, Regular Patty, Plain)316 ug89.58 ug
1662.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)316 ug89.58 ug
1663.Fruit Butters (Apple)315 ug89.3 ug
1664.Cooked Egg Noodles (With Added Salt, Enriched)315 ug89.3 ug
1665.Cooked Egg Noodles (Without Added Salt, Unenriched)315 ug89.3 ug
1666.Cooked Egg Noodles (Enriched)315 ug89.3 ug
1667.Cooked Egg Noodles (With Added Salt, Unenriched)315 ug89.3 ug
1668.Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)315 ug89.3 ug
1669.Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)315 ug89.3 ug
1670.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)315 ug89.3 ug
1671.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)315 ug89.3 ug
1672.Pie Crust (Standard-Type, Dry Mix)315 ug89.3 ug
1673.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)314 ug89.02 ug
1674.Potato Flour313 ug88.73 ug
1675.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)313 ug88.73 ug
1676.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)313 ug88.73 ug
1677.Uncooked Prunes (Low-Moisture, Dehydrated)312 ug88.45 ug
1678.Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)312 ug88.45 ug
1679.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)312 ug88.45 ug
1680.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)312 ug88.45 ug
1681.Yeast (Baker's, Active Dry, Leavening Agents)312 ug88.45 ug
1682.Unprepared Frozen Brussels Sprouts311 ug88.17 ug
1683.Pork (Dry, Powder, Gravy)311 ug88.17 ug
1684.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)311 ug88.17 ug
1685.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)311 ug88.17 ug
1686.Corned Beef & Potatoes In Tortilla (Apache)310 ug87.88 ug
1687.Raw Beef Liver (Variety Meats & By-Products)310 ug87.88 ug
1688.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)310 ug87.88 ug
1689.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)310 ug87.88 ug
1690.Prepared Frozen Chicken Tenders (Breaded)310 ug87.88 ug
1691.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)310 ug87.88 ug
1692.Dry-Heated Northern Pike (Fish)310 ug87.88 ug
1693.Raw Cowpeas (Young Pods With Seeds)308 ug87.32 ug
1694.KFC Extra Crispy Fried Chicken (Skin & Breading)308 ug87.32 ug
1695.Nestle Chocolate Syrup308 ug87.32 ug
1696.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)308 ug87.32 ug
1697.Sugar Cookies (Refrigerated Dough)308 ug87.32 ug
1698.Boiled Purslane (Without Salt, Drained)307 ug87.03 ug
1699.Boiled Purslane (With Salt, Drained)307 ug87.03 ug
1700.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)307 ug87.03 ug
1701.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)307 ug87.03 ug
1702.Blue Corn Mush With Ash (Navajo)305 ug86.47 ug
1703.Uncooked Dried Peaches (Sulfured)305 ug86.47 ug
1704.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)305 ug86.47 ug
1705.Pizza Hut 12" Cheese Pizza (Pan Crust)305 ug86.47 ug
1706.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)305 ug86.47 ug
1707.Snack Cakes (Creme-Filled, Sponge)305 ug86.47 ug
1708.Raisin Cookies (Soft-Type)305 ug86.47 ug
1709.Baked Prepared Pie Crust (Standard-Type, Dry Mix)305 ug86.47 ug
1710.Prepared Chicken & Rice (Entree, Latino Restaurant)304 ug86.18 ug
1711.Nougat (With Almonds, Candies)304 ug86.18 ug
1712.Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)304 ug86.18 ug
1713.Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)304 ug86.18 ug
1714.Kneel Down Bread (Navajo)303 ug85.9 ug
1715.Raw Purslane303 ug85.9 ug
1716.Boiled Dock (With Salt, Drained)303 ug85.9 ug
1717.Boiled Dock (Without Salt, Drained)303 ug85.9 ug
1718.Canned Green Peas (No Salt Added, Drained Solids)303 ug85.9 ug
1719.Dried Breadnut Tree Seeds303 ug85.9 ug
1720.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)302 ug85.62 ug
1721.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)302 ug85.62 ug
1722.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)302 ug85.62 ug
1723.Baked & Canned Beans (With Pork & Tomato Sauce)302 ug85.62 ug
1724.Pan-Fried Veal Liver (Variety Meats & By-Products)302 ug85.62 ug
1725.Canned Tomato Sauce (With Onions)301 ug85.33 ug
1726.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)301 ug85.33 ug
1727.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)301 ug85.33 ug
1728.Braised Fresh Pork Liver (Variety Meats & By-Products)300 ug85.05 ug
1729.Rice Puddings (Dry Mix)300 ug85.05 ug
1730.Babyfood Banana & Strawberry (Fruit, Junior)300 ug85.05 ug
1731.Canned Chicken Vegetable Soup (Condensed)300 ug85.05 ug
1732.Canned Clam Chowder (Manhattan, Condensed)300 ug85.05 ug
1733.Canned Minestrone (Condensed)300 ug85.05 ug
1734.Canned Mushroom Soup With Beef Stock (Condensed)300 ug85.05 ug
1735.Canned Cream Of Potato Soup (Condensed)300 ug85.05 ug
1736.Canned Cream Of Shrimp Soup (Condensed)300 ug85.05 ug
1737.Mushroom (Canned, Gravy)300 ug85.05 ug
1738.Canned Beef Mushroom Soup (Condensed)300 ug85.05 ug
1739.Canned Cream Of Asparagus Soup (Condensed)300 ug85.05 ug
1740.Canned Chicken With Rice Soup (Condensed)300 ug85.05 ug
1741.Canned Minestrone (Chunky, Ready-To-Serve)300 ug85.05 ug
1742.Canned Oyster Stew (Condensed)300 ug85.05 ug
1743.Canned Tomato Soup With Rice (Condensed)300 ug85.05 ug
1744.Popeyes Biscuit300 ug85.05 ug
1745.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)300 ug85.05 ug
1746.Blueberry Pie (Prepared From Recipe)300 ug85.05 ug
1747.Cream Of Chicken Soup (Prepared With Water, Dry, Mix)300 ug85.05 ug
1748.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)300 ug85.05 ug
1749.Uncooked Dried Plums (Prunes)299 ug84.77 ug
1750.Unprepared Frozen Onion Rings (Breaded, Par Fried)299 ug84.77 ug
1751.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)299 ug84.77 ug
1752.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)299 ug84.77 ug
1753.Toasted Frozen Plain Waffles (Ready -To-Heat)299 ug84.77 ug
1754.Taco Bell Burrito Supreme With Beef298 ug84.48 ug
1755.KFC Fried Chicken (Original Recipe, Skin & Breading)298 ug84.48 ug
1756.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)298 ug84.48 ug
1757.Fast Foods Burrito (With Beans, Cheese, & Beef)298 ug84.48 ug
1758.Boiled Mung Beans (Without Salt, Mature Seeds)298 ug84.48 ug
1759.Boiled Mung Beans (With Salt, Mature Seeds)298 ug84.48 ug
1760.Navajo Frybread (Made With Lard)297 ug84.2 ug
1761.Breaded & Fried Shrimp (Family Style Restaurant)297 ug84.2 ug
1762.M&M Mars Pretzel Chocolate Candies (Candies)297 ug84.2 ug
1763.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)297 ug84.2 ug
1764.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)297 ug84.2 ug
1765.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)297 ug84.2 ug
1766.Medjool Dates296 ug83.91 ug
1767.Raw Turkey Liver (All Classes)296 ug83.91 ug
1768.Raw Wild Eastern Oyster (Mollusks)296 ug83.91 ug
1769.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)296 ug83.91 ug
1770.Unprepared Frozen Succotash (Corn & Limas)295 ug83.63 ug
1771.Frijoles Rojos Volteados (Refried Red Canned Beans)295 ug83.63 ug
1772.Fried Mozzarella Sticks (Family Style Restaurant)294 ug83.35 ug
1773.Boiled Frozen Mustard Greens (Without Salt, Drained)294 ug83.35 ug
1774.Boiled Okra (Without Salt, Drained)294 ug83.35 ug
1775.Boiled Yellow Snap Beans (Without Salt, Drained)294 ug83.35 ug
1776.Boiled Yellow Snap Beans (With Salt, Drained)294 ug83.35 ug
1777.Unprepared Frozen Chopped Broccoli294 ug83.35 ug
1778.Boiled Parsnips (Without Salt, Drained)294 ug83.35 ug
1779.Boiled Okra (With Salt, Drained)294 ug83.35 ug
1780.Boiled Frozen Mustard Greens (With Salt, Drained)294 ug83.35 ug
1781.Boiled Parsnips (With Salt, Drained)294 ug83.35 ug
1782.Chicken Nuggets (Whole Grain Breaded, School Lunch)294 ug83.35 ug
1783.McDonald's McChicken Sandwich (Without Mayonnaise)294 ug83.35 ug
1784.Cinnamon Buns (Frosted, Includes Honey Buns)292 ug82.78 ug
1785.Stir-Fried Mung Beans (Mature Seeds, Sprouted)292 ug82.78 ug
1786.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)292 ug82.78 ug
1787.Raw Shallots292 ug82.78 ug
1788.Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)292 ug82.78 ug
1789.Vanilla Sandwich Cookies (With Creme Filling)292 ug82.78 ug
1790.Cooked Frozen Pizza (Cheese Topping, Regular Crust)291 ug82.5 ug
1791.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)291 ug82.5 ug
1792.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)291 ug82.5 ug
1793.Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)290 ug82.21 ug
1794.Canned Grape Leaves290 ug82.21 ug
1795.Burger King Cheeseburger290 ug82.21 ug
1796.Babyfood Apple Juice (With Calcium)290 ug82.21 ug
1797.Canned Bean Soup With Ham (Chunky, Ready-To-Serve)290 ug82.21 ug
1798.Vanilla Wafers Cookies (Higher Fat)290 ug82.21 ug
1799.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)290 ug82.21 ug
1800.Lean Pockets Meatballs & Mozzarella289 ug81.93 ug
1801.Canned Refried Beans (Traditional Style)289 ug81.93 ug
1802.Baked Sugar Cookies (Refrigerated Dough)289 ug81.93 ug
1803.Canned Refried Beans (Reduced Sodium, Traditional)289 ug81.93 ug
1804.Jams & Preserves Marmalade (Reduced Sugar)288 ug81.65 ug
1805.Frozen Chicken Thighs (Breaded, Reheated)288 ug81.65 ug
1806.Boiled Frozen Green Snap Beans (With Salt, Drained)288 ug81.65 ug
1807.Boiled Frozen Green Snap Beans (Drained Without Salt)288 ug81.65 ug
1808.Canned Broadbeans (Fava Beans, Mature Seeds)288 ug81.65 ug
1809.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)287 ug81.36 ug
1810.Raw Wild Blackberries (Alaska Native)287 ug81.36 ug
1811.Canned Beets (Drained Solids)287 ug81.36 ug
1812.Raw Chanterelle Mushrooms286 ug81.08 ug
1813.Lean Pockets Ham N Cheddar286 ug81.08 ug
1814.Boiled Arrowhead (With Salt, Drained)285 ug80.8 ug
1815.Boiled Green Snap Beans (Without Salt, Drained)285 ug80.8 ug
1816.Boiled Arrowhead (Without Salt, Drained)285 ug80.8 ug
1817.Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)285 ug80.8 ug
1818.Boiled Green Snap Beans (With Salt, Drained)285 ug80.8 ug
1819.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)285 ug80.8 ug
1820.Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)285 ug80.8 ug
1821.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)285 ug80.8 ug
1822.Chicken Patty (Whole Grain Breaded, School Lunch)284 ug80.51 ug
1823.Fast Foods English Muffin (With Cheese & Sausage)284 ug80.51 ug
1824.Steamed Hawaiian Mountain Yam (Without Salt)283 ug80.23 ug
1825.Steamed Hawaiian Mountain Yam (With Salt)283 ug80.23 ug
1826.Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)283 ug80.23 ug
1827.Cooked Wild Rice282 ug79.95 ug
1828.T.G.I. Friday's Fried Mozzarella282 ug79.95 ug
1829.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)282 ug79.95 ug
1830.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)282 ug79.95 ug
1831.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)282 ug79.95 ug
1832.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)282 ug79.95 ug
1833.Fast Foods Fried Chicken (Skin & Breading From All Pieces)282 ug79.95 ug
1834.Frozen Meatballs (Italian Style)282 ug79.95 ug
1835.Rice Milk (Unsweetened, Beverages)282 ug79.95 ug
1836.Yucca (Cassava, Chips, Salted, Snacks)282 ug79.95 ug
1837.Papa John's 14n The Works Pizza (Original Crust)282 ug79.95 ug
1838.Dark Raisins (Seedless, Includes USDA Food Distr. Program)281 ug79.66 ug
1839.Applebee's Double Crunch Shrimp281 ug79.66 ug
1840.Wendy's Jr. Hamburger (Without Cheese)281 ug79.66 ug
1841.Raw Strawberries280 ug79.38 ug
1842.Fried Yellow Plantains (Latino Restaurant)280 ug79.38 ug
1843.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)280 ug79.38 ug
1844.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)280 ug79.38 ug
1845.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)280 ug79.38 ug
1846.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)280 ug79.38 ug
1847.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)280 ug79.38 ug
1848.Boiled Frozen Edible-Podded Peas (With Salt, Drained)280 ug79.38 ug
1849.Chocolate Cake (Prepared From Recipe Without Frosting)280 ug79.38 ug
1850.Babyfood Green Beans & Potatoes (Vegetable)280 ug79.38 ug
1851.Pudding-Type Cake (Yellow, Dry Mix)280 ug79.38 ug
1852.Corn Muffins (Toaster-Type)280 ug79.38 ug
1853.Cheese Quesadilla (Mexican Restaurant)279 ug79.1 ug
1854.Boiled Frozen Green Peas (Without Salt, Drained)279 ug79.1 ug
1855.Boiled Frozen Green Peas (With Salt, Drained)279 ug79.1 ug
1856.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)279 ug79.1 ug
1857.Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)278 ug78.81 ug
1858.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)278 ug78.81 ug
1859.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)278 ug78.81 ug
1860.Burger King Chicken Strips278 ug78.81 ug
1861.Pudding-Type Cake (White, Enriched, Dry Mix)278 ug78.81 ug
1862.Pudding-Type Cake (White, Unenriched, Dry Mix)278 ug78.81 ug
1863.Spaghetti & Meatballs (Family Style Restaurant)277 ug78.53 ug
1864.Denny's Spaghetti & Meatballs277 ug78.53 ug
1865.Canned Turnip Greens (Solids & Liquids)277 ug78.53 ug
1866.White Cake (Prepared From Recipe With Coconut Frosting)277 ug78.53 ug
1867.Macaroni & Cheese Loaf (Chicken, Pork & Beef)277 ug78.53 ug
1868.Canned Entree Chili (No Beans)276 ug78.24 ug
1869.Blueberry Muffins (Dry Mix)276 ug78.24 ug
1870.Plantain Chips (Salted, Snacks)276 ug78.24 ug
1871.Canned Vegetable With Beef Broth (Condensed, Soup)275 ug77.96 ug
1872.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)275 ug77.96 ug
1873.Vegetable Chips (Made From Garden Vegetables, Snacks)275 ug77.96 ug
1874.Unprepared Frozen Peas & Onions274 ug77.68 ug
1875.Taco Bell Burrito Supreme With Steak274 ug77.68 ug
1876.Raw Butterbur (Fuki)274 ug77.68 ug
1877.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)273 ug77.39 ug
1878.Mars Snackfood US Twix Caramel Cookie Bars (Candies)273 ug77.39 ug
1879.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)273 ug77.39 ug
1880.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)273 ug77.39 ug
1881.Cooked Millet272 ug77.11 ug
1882.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)272 ug77.11 ug
1883.Prepared Plain Pancakes (Dry Mix, Complete)272 ug77.11 ug
1884.Wendy's French Fries271 ug76.83 ug
1885.Meat Extender271 ug76.83 ug
1886.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)270 ug76.54 ug
1887.Boiled Burdock Root (With Salt, Drained)270 ug76.54 ug
1888.Taco Bell Burrito Supreme With Chicken270 ug76.54 ug
1889.Boiled Burdock Root (Without Salt, Drained)270 ug76.54 ug
1890.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)270 ug76.54 ug
1891.Braised Veal Liver (Variety Meats & By-Products)270 ug76.54 ug
1892.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)270 ug76.54 ug
1893.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)269 ug76.26 ug
1894.Spinach Souffle269 ug76.26 ug
1895.McDonald's Ranch Snack Wrap (Crispy)269 ug76.26 ug
1896.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)269 ug76.26 ug
1897.Nestle Boost Plus (Beverages, Nutritional Drink, Ready-To-Drink)269 ug76.26 ug
1898.Cocoa Mix (Powder, Beverages)269 ug76.26 ug
1899.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)268 ug75.98 ug
1900.Applebee's French Fries268 ug75.98 ug
1901.Raw Salsify (Vegetable Oyster)268 ug75.98 ug
1902.Canned Green Peas (Seasoned, Solids & Liquids)268 ug75.98 ug
1903.Au Jus Gravy (Dry)268 ug75.98 ug
1904.Prepared Beef Empanadas (Latino Restaurant)267 ug75.69 ug
1905.Raisins (Seeded)267 ug75.69 ug
1906.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)267 ug75.69 ug
1907.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)267 ug75.69 ug
1908.Raw Cranberries267 ug75.69 ug
1909.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)266 ug75.41 ug
1910.Boiled Sweet Potatoes (Without Skin)266 ug75.41 ug
1911.Raw Prairie Turnips (Northern Plains Indians)266 ug75.41 ug
1912.Boiled Sweet Potatoes (Without Skin)266 ug75.41 ug
1913.Fast Foods Quesadilla (With Chicken)266 ug75.41 ug
1914.Pastry (Pastelitos De Guava, Guava Pastries)265 ug75.13 ug
1915.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)265 ug75.13 ug
1916.Babyfood Green Beans (Strained, Vegetables)265 ug75.13 ug
1917.Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)265 ug75.13 ug
1918.Bologna (Pork, Turkey & Beef)265 ug75.13 ug
1919.Plain Waffles (Prepared From Recipe)265 ug75.13 ug
1920.Cooked Chinese Broccoli264 ug74.84 ug
1921.Canned Green Peas (No Salt Added, Solids & Liquids)264 ug74.84 ug
1922.Fast Foods Fish Sandwich (With Tartar Sauce)264 ug74.84 ug
1923.Burger King Premium Fish Sandwich264 ug74.84 ug
1924.Canned Turnip Greens (No Salt Added)263 ug74.56 ug
1925.Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)263 ug74.56 ug
1926.Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)263 ug74.56 ug
1927.Mince Pie (Prepared From Recipe)263 ug74.56 ug
1928.Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)263 ug74.56 ug
1929.Raw Bamboo Shoots262 ug74.28 ug
1930.Cooked White Rice (Glutinous, Unenriched)262 ug74.28 ug
1931.Cracker Barrel Chicken Tenderloin Platter (Fried)262 ug74.28 ug
1932.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)262 ug74.28 ug
1933.McDonald's Filet-O-Fish262 ug74.28 ug
1934.Deglet Noor Dates262 ug74.28 ug
1935.Frozen Blueberries (Sweetened)262 ug74.28 ug
1936.Vanilla Wafers Cookies (Lower Fat)262 ug74.28 ug
1937.Yeast Extract Spread261 ug73.99 ug
1938.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)261 ug73.99 ug
1939.Raw Lotus Root261 ug73.99 ug
1940.Boiled Broadbeans (With Salt, Drained, Immature Seeds)261 ug73.99 ug
1941.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)261 ug73.99 ug
1942.Pound Cake Type Bread (Pan De Torta Salvadoran)260 ug73.71 ug
1943.Denny's Macaroni & Cheese (From Kid's Menu)260 ug73.71 ug
1944.Potato Chips (Plain, Made From Dried Potatoes, Snack)260 ug73.71 ug
1945.Applebee's Chicken Tenders (From Kids' Menu)260 ug73.71 ug
1946.Potato Pancakes260 ug73.71 ug
1947.Raw Sprouted Radish Seeds260 ug73.71 ug
1948.Wendy's Crispy Chicken Sandwich260 ug73.71 ug
1949.Cooked Frozen Chicken Patty260 ug73.71 ug
1950.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)260 ug73.71 ug
1951.Canned Green Pea Soup (Prepared With Equal Volume Milk)260 ug73.71 ug
1952.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)259 ug73.43 ug
1953.T.G.I. Friday's French Fries259 ug73.43 ug
1954.Pearled Cooked Barley259 ug73.43 ug
1955.Fast Foods Cheeseburger (Single, Large Patty, Plain)259 ug73.43 ug
1956.Raw Drumstick Pods259 ug73.43 ug
1957.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)258 ug73.14 ug
1958.Applebee's Chicken Tenders Platter258 ug73.14 ug
1959.KFC Crispy Chicken Strips258 ug73.14 ug
1960.Raw Bananas258 ug73.14 ug
1961.Raw Domesticated Duck (Liver)258 ug73.14 ug
1962.Burger King Croissan'wich (With Sausage & Cheese)257 ug72.86 ug
1963.Kung Pao Chicken (Chinese Restaurant)256 ug72.57 ug
1964.Raw Artichokes (Globe Or French)256 ug72.57 ug
1965.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)256 ug72.57 ug
1966.Raw Cardoon256 ug72.57 ug
1967.Taco Bell Taco Salad256 ug72.57 ug
1968.Raw European Black Currants256 ug72.57 ug
1969.Cooked Malabar Spinach255 ug72.29 ug
1970.Canned Peas & Onions (Solids & Liquids)255 ug72.29 ug
1971.Raw Chicken Liver (All Classes)255 ug72.29 ug
1972.Citrus Fruit Juice Drink (Frozen Concentrate, Beverages)255 ug72.29 ug
1973.Raw Veal Liver (Variety Meats & By-Products)255 ug72.29 ug
1974.Baked Beans (Home Prepared)255 ug72.29 ug
1975.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)255 ug72.29 ug
1976.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)255 ug72.29 ug
1977.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)254 ug72.01 ug
1978.Chicken Fingers (From Kid's Menu, Family Style Restaurant)254 ug72.01 ug
1979.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)254 ug72.01 ug
1980.Uncooked Frozen Chicken Patty254 ug72.01 ug
1981.Hoisin Sauce (Ready-To-Serve)254 ug72.01 ug
1982.McDonald's Sausage McMuffin254 ug72.01 ug
1983.Sugar Wafer Cookies (With Creme Filling, Sugar Free)254 ug72.01 ug
1984.Potato Bread253 ug71.72 ug
1985.Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)253 ug71.72 ug
1986.Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)253 ug71.72 ug
1987.Danish Pastry (Lemon, Unenriched)253 ug71.72 ug
1988.McDonald's Hotcakes (Plain)253 ug71.72 ug
1989.Danish Pastry (Raspberry, Unenriched)253 ug71.72 ug
1990.T.G.I. Friday's Friday's Shrimp (Breaded)252 ug71.44 ug
1991.Goat Cheese (Hard Type)252 ug71.44 ug
1992.Cooked Somen Noodles (Japanese)251 ug71.16 ug
1993.Frozen Sliced Strawberries (Sweetened)250 ug70.87 ug
1994.Raw Green Leaf Lettuce250 ug70.87 ug
1995.Canned Vegetable Beef Soup (Condensed)250 ug70.87 ug
1996.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)250 ug70.87 ug
1997.Canned Boysenberries (Heavy Syrup)250 ug70.87 ug
1998.Canned Black Bean Soup (Prepared With Equal Volume Water)250 ug70.87 ug
1999.Canned Vegetable Soup (Low Sodium, Condensed)250 ug70.87 ug
2000.Taco Bell Original Taco (With Beef, Cheese & Lettuce)249 ug70.59 ug
2001.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)249 ug70.59 ug
2002.McDonald's French Fries249 ug70.59 ug
2003.Cider Vinegar249 ug70.59 ug
2004.Prepared Plain Or Buttermilk Biscuits (Dry Mix)249 ug70.59 ug
2005.Frozen Nance (Unsweetened)248 ug70.31 ug
2006.Unprepared Frozen Butternut Squash (Winter)248 ug70.31 ug
2007.Dried Longans248 ug70.31 ug
2008.Domino's 14n Sausage Pizza (Crunchy Thin Crust)248 ug70.31 ug
2009.Glutino Gluten Free Cookies (Vanilla Creme)247 ug70.02 ug
2010.Denny's Golden Fried Shrimp247 ug70.02 ug
2011.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)247 ug70.02 ug
2012.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)247 ug70.02 ug
2013.Raw Green Cauliflower247 ug70.02 ug
2014.Hash Brown (Potatoes, Home-Prepared)247 ug70.02 ug
2015.Fast Foods French Fries (Potato, Fried In Vegetable Oil)247 ug70.02 ug
2016.Fast Foods Burrito (With Beans & Beef)247 ug70.02 ug
2017.Sweet & Sour Sauce (Prepared-From-Recipe)247 ug70.02 ug
2018.On The Border Cheese Quesadilla246 ug69.74 ug
2019.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)246 ug69.74 ug
2020.Egg Rolls (Assorted, Chinese Restaurant)245 ug69.46 ug
2021.Chicken Tenders (Family Style Restaurant)245 ug69.46 ug
2022.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)245 ug69.46 ug
2023.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)245 ug69.46 ug
2024.Frozen French Toast (Ready-To-Heat)245 ug69.46 ug
2025.Canned Bean Soup With Pork (Prepared With Equal Volume Water)245 ug69.46 ug
2026.Canned Green Pea Soup (Prepared With Equal Volume Water)245 ug69.46 ug
2027.Unprepared Frozen Zucchini (Summer Squash, Includes Skin)244 ug69.17 ug
2028.Raw Edible-Podded Peas244 ug69.17 ug
2029.Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)244 ug69.17 ug
2030.Raw Watercress244 ug69.17 ug
2031.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)244 ug69.17 ug
2032.Unprepared Frozen Mixed Vegetables244 ug69.17 ug
2033.Unprepared Frozen Artichokes (Globe Or French)243 ug68.89 ug
2034.Raw Red Cabbage243 ug68.89 ug
2035.Raw Hawaiian Mountain Yam242 ug68.61 ug
2036.Baked Acorn Squash (Without Salt, Winter)242 ug68.61 ug
2037.Cooked Green Cauliflower (No Salt Added)242 ug68.61 ug
2038.Cooked Green Cauliflower (With Salt)242 ug68.61 ug
2039.Baked Acorn Squash (With Salt, Winter)242 ug68.61 ug
2040.Wendy's Jr. Hamburger (With Cheese)242 ug68.61 ug
2041.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)242 ug68.61 ug
2042.Canned Beets (No Salt Added, Solids & Liquids)241 ug68.32 ug
2043.Boiled Drumstick Pods (With Salt, Drained)241 ug68.32 ug
2044.Unprepared Frozen Lasagna (Cheese)241 ug68.32 ug
2045.Popeyes Fried Chicken (Mild, Skin & Breading)241 ug68.32 ug
2046.Canned Harvard Beets (Solids & Liquids)241 ug68.32 ug
2047.Boiled Drumstick Pods (Without Salt, Drained)241 ug68.32 ug
2048.McDonald's Southern Style Chicken Biscuit241 ug68.32 ug
2049.Fast Foods Biscuit (With Crispy Chicken Fillet)241 ug68.32 ug
2050.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)240 ug68.04 ug
2051.Vegetable Lo Mein (Without Meat, Chinese Restaurant)240 ug68.04 ug
2052.Canned Zucchini (Summer Squash, Italian Style)240 ug68.04 ug
2053.Chocolate Frosting (Creamy, Ready-To-Eat)240 ug68.04 ug
2054.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)240 ug68.04 ug
2055.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)240 ug68.04 ug
2056.Ladyfingers (Without Lemon Juice & Rind, Cookies)240 ug68.04 ug
2057.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)240 ug68.04 ug
2058.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)240 ug68.04 ug
2059.Raw Northern Pike (Fish)240 ug68.04 ug
2060.Coffee Cake (Fruit)240 ug68.04 ug
2061.Ladyfingers (With Lemon Juice & Rind, Cookies)240 ug68.04 ug
2062.Canned Or Bottled Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened)239 ug67.76 ug
2063.Applebee's Mozzarella Sticks239 ug67.76 ug
2064.Pork & Turkey Sausage (Pre-Cooked)239 ug67.76 ug
2065.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)239 ug67.76 ug
2066.Canned Or Bottled Grape Juice (With Added Ascorbic Acid, Unsweetened)239 ug67.76 ug
2067.Canned Or Bottled Grape Juice (Without Added Ascorbic Acid, Unsweetened)239 ug67.76 ug
2068.Fresh Pickled Cabbage (Japanese Style)238 ug67.47 ug
2069.Raw Green Hot Chili Peppers237 ug67.19 ug
2070.Blueberry Pancakes (Prepared From Recipe)237 ug67.19 ug
2071.Malted Drink Mix (Natural, Powder, Dairy Based., Beverages)237 ug67.19 ug
2072.T.G.I. Friday's Chicken Fingers (From Kids' Menu)236 ug66.9 ug
2073.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)236 ug66.9 ug
2074.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)236 ug66.9 ug
2075.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)235 ug66.62 ug
2076.French Fries (Family Style Restaurant)235 ug66.62 ug
2077.Unprepared Frozen Edible-Podded Peas235 ug66.62 ug
2078.Unprepared Frozen Peas & Carrots235 ug66.62 ug
2079.Microwaved Chicken Breast Tenders (Breaded)235 ug66.62 ug
2080.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)235 ug66.62 ug
2081.McDonald's Egg McMuffin235 ug66.62 ug
2082.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)235 ug66.62 ug
2083.Uncooked Dried Apricots (Sulfured)235 ug66.62 ug
2084.Braised Veal Pancreas (Variety Meats & By-Products)235 ug66.62 ug
2085.Dried Litchis234 ug66.34 ug
2086.Fast Foods Roast Beef Sandwich (Plain)234 ug66.34 ug
2087.Arby's Roast Beef Sandwich (Classic)234 ug66.34 ug
2088.Dutch Apple Pie (Commercially Prepared)233 ug66.05 ug
2089.Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)233 ug66.05 ug
2090.Raw Chicory Roots233 ug66.05 ug
2091.Fish Sauce (Ready-To-Serve)233 ug66.05 ug
2092.Canned Black Turtle Beans (Mature Seeds)233 ug66.05 ug
2093.Canned Black Beans (Mature Seeds, Low Sodium)233 ug66.05 ug
2094.Raw Eggplant232 ug65.77 ug
2095.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)232 ug65.77 ug
2096.Raw Burdock Root232 ug65.77 ug
2097.KFC Popcorn Chicken232 ug65.77 ug
2098.Dried Whitefish (Fish, Alaska Native)230 ug65.2 ug
2099.Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)230 ug65.2 ug
2100.T.G.I. Friday's Chicken Fingers230 ug65.2 ug

Foods Ranked 2101 - 2800 That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2101.Boiled Dandelion Greens (Without Salt, Drained)230 ug65.2 ug
2102.Raw Shiitake Mushrooms230 ug65.2 ug
2103.Boiled Dandelion Greens (With Salt, Drained)230 ug65.2 ug
2104.McDonald's Cheeseburger230 ug65.2 ug
2105.Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)230 ug65.2 ug
2106.Wendy's Homestyle Chicken Fillet Sandwich230 ug65.2 ug
2107.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)230 ug65.2 ug
2108.McDonald's Filet-O-Fish (Without Tartar Sauce)230 ug65.2 ug
2109.Vanilla Extract230 ug65.2 ug
2110.Raw Ginger Root229 ug64.92 ug
2111.Steamed Sweet Potato Leaves (Without Salt)229 ug64.92 ug
2112.Raw Broccoli Leaves229 ug64.92 ug
2113.Raw Broccoli Flower Clusters229 ug64.92 ug
2114.Raw Broccoli Stalks229 ug64.92 ug
2115.Steamed Sweet Potato Leaves (With Salt)229 ug64.92 ug
2116.Uncooked Chicken Breast Tenders (Breaded)229 ug64.92 ug
2117.Domino's 14n Cheese Pizza (Crunchy Thin Crust)229 ug64.92 ug
2118.Denny's Chicken Strips228 ug64.64 ug
2119.Baked Russet Potatoes (Flesh & Skin)228 ug64.64 ug
2120.Yellow Cake (Light, Dry Mix)228 ug64.64 ug
2121.Fast Foods Chicken Tenders228 ug64.64 ug
2122.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)228 ug64.64 ug
2123.Boiled Brussels Sprouts (With Salt, Drained)227 ug64.35 ug
2124.Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)227 ug64.35 ug
2125.Boiled Brussels Sprouts (Without Salt, Drained)227 ug64.35 ug
2126.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)227 ug64.35 ug
2127.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)227 ug64.35 ug
2128.Burger King Croissan'wich (With Egg & Cheese)227 ug64.35 ug
2129.Pumpkin Pie (Commercially Prepared)227 ug64.35 ug
2130.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)227 ug64.35 ug
2131.Golden Raisins (Seedless)226 ug64.07 ug
2132.Prepared Frozen Potatoes O'brien226 ug64.07 ug
2133.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)226 ug64.07 ug
2134.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)226 ug64.07 ug
2135.Raw Wild Crayfish (Crustaceans, Mixed Species)226 ug64.07 ug
2136.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)225 ug63.79 ug
2137.Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)225 ug63.79 ug
2138.Boiled Artichokes (Without Salt, Drained, Globe Or French)225 ug63.79 ug
2139.Boiled Artichokes (With Salt, Drained, Globe Or French)225 ug63.79 ug
2140.Dessert Topping (Powdered)225 ug63.79 ug
2141.Ice Cream Cookie Sandwich225 ug63.79 ug
2142.Doughnuts (With Creme Filling, Yeast-Leavened)225 ug63.79 ug
2143.Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)225 ug63.79 ug
2144.Frozen Plain Waffles (Ready-To-Heat)225 ug63.79 ug
2145.Iced Eclair (Cream Puff, Custard Or Cream Filled)224 ug63.5 ug
2146.Cooked Fresh-Refrigerated Pasta (Plain)224 ug63.5 ug
2147.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)224 ug63.5 ug
2148.Fried Fruit Pie224 ug63.5 ug
2149.Fried Cherry Pie224 ug63.5 ug
2150.Macaroni & Cheese (Canned Entree)224 ug63.5 ug
2151.Fried Lemon Pie224 ug63.5 ug
2152.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)223 ug63.22 ug
2153.Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)223 ug63.22 ug
2154.Stir-Fried Shiitake Mushrooms223 ug63.22 ug
2155.Boiled Frozen Broccoli (With Salt, Drained, Chopped)223 ug63.22 ug
2156.Boiled Red Cabbage (With Salt, Drained)223 ug63.22 ug
2157.Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)223 ug63.22 ug
2158.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)223 ug63.22 ug
2159.Boiled Red Cabbage (Without Salt, Drained)223 ug63.22 ug
2160.Soy Milk (Original & Vanilla, Unfortified)223 ug63.22 ug
2161.Ralston Corn Biscuits (Cereals Ready-To-Eat)223 ug63.22 ug
2162.Canned Green Peas (Drained Solids, Rinsed In Tap Water)222 ug62.94 ug
2163.Popeyes Spicy Chicken Strips (Analyzed 2006)222 ug62.94 ug
2164.Fried Broilers Or Fryers Giblets (Chicken)222 ug62.94 ug
2165.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)222 ug62.94 ug
2166.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)222 ug62.94 ug
2167.Olive Garden Spaghetti With Meat Sauce221 ug62.65 ug
2168.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)221 ug62.65 ug
2169.Canned Pizza Sauce (Ready-To-Serve)221 ug62.65 ug
2170.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)221 ug62.65 ug
2171.Coconut Water (Unsweetened, Ready-To-Drink, Beverages)221 ug62.65 ug
2172.Prepared Corn Muffins (Dry Mix)221 ug62.65 ug
2173.Popcorn (Without Peanuts, Caramel-Coated, Snacks)220 ug62.37 ug
2174.Fish Whitefish Eggs (Alaska Native)220 ug62.37 ug
2175.Boiled Lotus Root (Without Salt, Drained)220 ug62.37 ug
2176.Boiled Lotus Root (With Salt, Drained)220 ug62.37 ug
2177.Ginkgo Nuts (Dried, Nuts)220 ug62.37 ug
2178.Canned Tomato Sauce (With Tomato Tidbits)220 ug62.37 ug
2179.Unprepared Frozen Turnip Greens & Turnips220 ug62.37 ug
2180.Pickled & Canned Beets (Solids & Liquids)220 ug62.37 ug
2181.Taco Bell Soft Taco With Steak220 ug62.37 ug
2182.Babyfood Cookie (Baby, Fruit)220 ug62.37 ug
2183.Canned Macaroni & Cheese (Microwavable)220 ug62.37 ug
2184.Stewed Dried Figs220 ug62.37 ug
2185.Fruit Cake (Commercially Prepared)220 ug62.37 ug
2186.Hush Puppies (Prepared From Recipe)220 ug62.37 ug
2187.Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)219 ug62.09 ug
2188.Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)219 ug62.09 ug
2189.Baked Potatoes (Without Salt, Flesh & Skin)219 ug62.09 ug
2190.Baked Potatoes (With Salt, Flesh & Skin)219 ug62.09 ug
2191.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)219 ug62.09 ug
2192.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)219 ug62.09 ug
2193.Chick-fil-A Chicken Sandwich219 ug62.09 ug
2194.Chicken Gravy (Dry)219 ug62.09 ug
2195.Turkey (Dry, Gravy)219 ug62.09 ug
2196.Black Tea (Brewed, Prepared With Tap Water, Beverages)219 ug62.09 ug
2197.Black Tea (Brewed, Prepared With Distilled Water, Beverages)219 ug62.09 ug
2198.Black Tea (Brewed, Prepared With Tap Water, Decaffeinated, Beverages)219 ug62.09 ug
2199.Mustard Cabbage (Salted)218 ug61.8 ug
2200.Raw Winged Beans (Immature Seeds)218 ug61.8 ug
2201.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)218 ug61.8 ug
2202.Babyfood Peas (Strained, Vegetables)218 ug61.8 ug
2203.Canned Beef Noodle Soup (Condensed)218 ug61.8 ug
2204.McDonald's Sausage Burrito218 ug61.8 ug
2205.McDonald's Big Mac (Without Big Mac Sauce)218 ug61.8 ug
2206.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)217 ug61.52 ug
2207.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)217 ug61.52 ug
2208.Sausage, Egg, & Cheese Breakfast Biscuit216 ug61.23 ug
2209.Raw Green Snap Beans 216 ug61.23 ug
2210.Canned Tomato Sauce (Spanish Style)216 ug61.23 ug
2211.Macaroni & Cheese (Frozen Entree)216 ug61.23 ug
2212.Frozen Buttermilk Waffles (Ready-To-Heat)215 ug60.95 ug
2213.Canned Pie Fillings (Blueberry)215 ug60.95 ug
2214.Naked Juice Green Machine (Fruit Juice Smoothie)215 ug60.95 ug
2215.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)215 ug60.95 ug
2216.Doughnuts (French Crullers, Glazed)215 ug60.95 ug
2217.Corn Tamale (Latino Restaurant)214 ug60.67 ug
2218.Boiled White Sweet Corn (Without Salt, Drained)214 ug60.67 ug
2219.Boiled White Sweet Corn (With Salt, Drained)214 ug60.67 ug
2220.Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)214 ug60.67 ug
2221.Raw Yellow Snap Beans 214 ug60.67 ug
2222.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)214 ug60.67 ug
2223.Subway Tuna Sub On White Bread (With Lettuce & Tomato)214 ug60.67 ug
2224.Olive Garden Spaghetti With Pomodoro Sauce213 ug60.38 ug
2225.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)213 ug60.38 ug
2226.Boiled Summer Squash (With Salt, Drained, All Varieties)213 ug60.38 ug
2227.Burger King French Fries213 ug60.38 ug
2228.Boiled Summer Squash (Without Salt, Drained, All Varieties)213 ug60.38 ug
2229.Spaghetti With Meat Sauce (Frozen Entree)213 ug60.38 ug
2230.Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)213 ug60.38 ug
2231.Pudding-Type Cake (Chocolate, Dry Mix)213 ug60.38 ug
2232.Spaghetti With Meat Sauce (Italian Restaurant)212 ug60.1 ug
2233.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)212 ug60.1 ug
2234.Fast Foods Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)212 ug60.1 ug
2235.Soft Serve Ice Cream (Light, Chocolate)212 ug60.1 ug
2236.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)212 ug60.1 ug
2237.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)212 ug60.1 ug
2238.Canned Green Peas (Regular Pack, Solids & Liquids)211 ug59.82 ug
2239.Little Caesars 14n Cheese Pizza (Thin Crust)211 ug59.82 ug
2240.Cream Puff Shell (Prepared From Recipe)211 ug59.82 ug
2241.Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)210 ug59.53 ug
2242.Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)210 ug59.53 ug
2243.Boiled Salsify (Without Salt, Drained)210 ug59.53 ug
2244.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)210 ug59.53 ug
2245.Burger King Double Cheeseburger210 ug59.53 ug
2246.Boiled Salsify (With Salt, Drained)210 ug59.53 ug
2247.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)210 ug59.53 ug
2248.Sponge Cake (Commercially Prepared)210 ug59.53 ug
2249.Coconut Custard Pie (Commercially Prepared)210 ug59.53 ug
2250.Papa John's 14n Cheese Pizza (Thin Crust)210 ug59.53 ug
2251.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)210 ug59.53 ug
2252.Oolong Tea (Brewed, Beverages)210 ug59.53 ug
2253.Apple Croissants210 ug59.53 ug
2254.Cheese Sweet Rolls210 ug59.53 ug
2255.Fruit Punch Juice Drink (Frozen Concentrate, Beverages)210 ug59.53 ug
2256.Baked Pie Crust (Regular, Refrigerated)209 ug59.25 ug
2257.Boiled Prairie Turnips (Northern Plains Indians)209 ug59.25 ug
2258.McDonald's Ranch Snack Wrap (Grilled)209 ug59.25 ug
2259.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)209 ug59.25 ug
2260.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)209 ug59.25 ug
2261.Banana Bread (Made With Margarine, Prepared From Recipe)209 ug59.25 ug
2262.Braised Beef Pancreas (Variety Meats & By-Products)208 ug58.97 ug
2263.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)208 ug58.97 ug
2264.Muffins Keikitos (Latino Bakery Item)207 ug58.68 ug
2265.Schaer Classic White Rolls (Gluten-Free)207 ug58.68 ug
2266.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)207 ug58.68 ug
2267.Popeyes Mild Chicken Strips (Analyzed 2006)207 ug58.68 ug
2268.Prepared Beef Pot Pie (Frozen Entree)207 ug58.68 ug
2269.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)207 ug58.68 ug
2270.Sage Valley Gluten Free Vanilla Sandwich Cookies206 ug58.4 ug
2271.Boiled Frozen Brussels Sprouts (With Salt, Drained)206 ug58.4 ug
2272.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce206 ug58.4 ug
2273.Boiled Frozen Brussels Sprouts (Without Salt, Drained)206 ug58.4 ug
2274.McDonald's Big Mac206 ug58.4 ug
2275.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)206 ug58.4 ug
2276.Milk & Cereal Bar206 ug58.4 ug
2277.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)206 ug58.4 ug
2278.Boiled Cabbage (With Salt, Drained, Common)205 ug58.12 ug
2279.Canned Green Snap Beans (Regular Pack, Solids & Liquids)205 ug58.12 ug
2280.Raw Yardlong Bean (Asparagus Bean)205 ug58.12 ug
2281.Raw Hyacinth-Beans (Immature Seeds)205 ug58.12 ug
2282.Boiled Cabbage (Without Salt, Drained)205 ug58.12 ug
2283.Quaker Instant Corn Grits (Cereals, Plain, Dry)205 ug58.12 ug
2284.Canned Entree Chili Con Carne With Beans205 ug58.12 ug
2285.Chili With Beans (Microwavable Bowls)205 ug58.12 ug
2286.Bacon (Meatless)205 ug58.12 ug
2287.Doughnuts (With Jelly Filling, Yeast-Leavened)205 ug58.12 ug
2288.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)205 ug58.12 ug
2289.Cream Of Tartar (Leavening Agents)205 ug58.12 ug
2290.Raw Mamey Sapote204 ug57.83 ug
2291.Cooked Shiitake Mushrooms (Without Salt)204 ug57.83 ug
2292.Raw Hungarian Pepper204 ug57.83 ug
2293.Cooked Shiitake Mushrooms (With Salt)204 ug57.83 ug
2294.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)204 ug57.83 ug
2295.Raw Red Leaf Lettuce203 ug57.55 ug
2296.Cooked Napa Cabbage203 ug57.55 ug
2297.Unprepared Frozen Asparagus203 ug57.55 ug
2298.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)203 ug57.55 ug
2299.McDonald's Fruit 'n Yogurt Parfait203 ug57.55 ug
2300.Canned Blueberries (Heavy Syrup, Solids & Liquids)203 ug57.55 ug
2301.Buttermilk Pancakes (Prepared From Recipe)203 ug57.55 ug
2302.Corn-Based (Extruded, Onion-Flavor, Snacks)202 ug57.27 ug
2303.Raw Butternut Squash (Winter)202 ug57.27 ug
2304.Boiled Frozen Peas & Carrots (Without Salt, Drained)202 ug57.27 ug
2305.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)202 ug57.27 ug
2306.Taco Bell Nachos Supreme202 ug57.27 ug
2307.Boiled Frozen Peas & Carrots (With Salt, Drained)202 ug57.27 ug
2308.Simmered Turkey Giblets (Whole)202 ug57.27 ug
2309.Brown Instant (Dry, Gravy)202 ug57.27 ug
2310.McDonald's Double Cheeseburger202 ug57.27 ug
2311.Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)201 ug56.98 ug
2312.Boiled Yardlong Bean (With Salt, Drained)201 ug56.98 ug
2313.Brownies (Cookies, Dry Mix, Sugar Free)201 ug56.98 ug
2314.Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)200 ug56.7 ug
2315.Raw Kelp (Seaweed)200 ug56.7 ug
2316.Canned Yellow Snap Beans (Regular Pack, Drained Solids)200 ug56.7 ug
2317.Canned Yellow Snap Beans (No Salt Added, Drained Solids)200 ug56.7 ug
2318.Fast Foods Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)200 ug56.7 ug
2319.Burger King Double Whopper (No Cheese)200 ug56.7 ug
2320.Canned Chicken Gumbo Soup (Condensed)200 ug56.7 ug
2321.Canned Tomato Beef Soup & Noodles (Condensed)200 ug56.7 ug
2322.Canned Au Jus Gravy200 ug56.7 ug
2323.Canned Cream Of Celery Soup (Condensed)200 ug56.7 ug
2324.Canned Cheese Soup (Condensed)200 ug56.7 ug
2325.Canned Chicken Broth Soup (Condensed)200 ug56.7 ug
2326.Canned Onion Soup (Condensed)200 ug56.7 ug
2327.Canned Cream Of Onion Soup (Condensed)200 ug56.7 ug
2328.Beef (Canned, Ready-To-Serve, Gravy)200 ug56.7 ug
2329.Turkey (Canned, Ready-To-Serve, Gravy)200 ug56.7 ug
2330.Canned Beef Mushroom Soup (Prepared With Equal Volume Water)200 ug56.7 ug
2331.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)200 ug56.7 ug
2332.Cherry Pie (Prepared From Recipe)200 ug56.7 ug
2333.Canned Tomato Bisque (Condensed, Soup)200 ug56.7 ug
2334.Grape Juice Drink (Canned, Beverages)200 ug56.7 ug
2335.Canned Cranberry Beans (Roman, Mature Seeds)200 ug56.7 ug
2336.Pork Liver Cheese200 ug56.7 ug
2337.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)200 ug56.7 ug
2338.Plain Pancakes (Prepared From Recipe)200 ug56.7 ug
2339.Yeast (Baker's, Compressed, Leavening Agents)200 ug56.7 ug
2340.Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)199 ug56.42 ug
2341.Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)199 ug56.42 ug
2342.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)199 ug56.42 ug
2343.McDonald's Quarter Pounder199 ug56.42 ug
2344.Simmered Broilers Or Fryers Giblets (Chicken)199 ug56.42 ug
2345.Braised Fresh Pork Pancreas (Variety Meats & By-Products)198 ug56.13 ug
2346.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)198 ug56.13 ug
2347.Fast Foods Griddle Cake Sandwich (Sausage)198 ug56.13 ug
2348.McDonald's Sausage McGriddles198 ug56.13 ug
2349.Babyfood Chicken Noodle (Strained, Dinner)198 ug56.13 ug
2350.Babyfood Chicken Noodle (Dinner, Junior)198 ug56.13 ug
2351.Pumpkin Pie (Prepared From Recipe)198 ug56.13 ug
2352.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)198 ug56.13 ug
2353.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)198 ug56.13 ug
2354.Raw Broccoli197 ug55.85 ug
2355.Unprepared Frozen Cauliflower197 ug55.85 ug
2356.White Cake (Prepared From Recipe Without Frosting)197 ug55.85 ug
2357.Prepared Frozen Lasagna (Cheese)197 ug55.85 ug
2358.Raw Rhubarb196 ug55.57 ug
2359.Raw Baby Squash / Zucchini196 ug55.57 ug
2360.Wendy's Ultimate Chicken Grill Sandwich196 ug55.57 ug
2361.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)196 ug55.57 ug
2362.Farina Cereals (With Salt, Enriched, Cooked With Water)196 ug55.57 ug
2363.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)194 ug55 ug
2364.Boiled Broccoli (With Salt, Drained)194 ug55 ug
2365.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)194 ug55 ug
2366.Boiled Broccoli (Without Salt, Drained)194 ug55 ug
2367.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)194 ug55 ug
2368.Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)193 ug54.71 ug
2369.Cooked Homemade Pasta (Made Without Egg)193 ug54.71 ug
2370.Stewed Ripe Red Tomatoes193 ug54.71 ug
2371.Fast Foods Hamburger (With Condiments, Large, Single Patty)193 ug54.71 ug
2372.Prepared Frozen Lasagna With Meat Sauce193 ug54.71 ug
2373.Raw Chokecherries (Pitted, Shoshone Bannock)192 ug54.43 ug
2374.Fast Foods English Muffin (With Egg, Cheese, & Sausage)192 ug54.43 ug
2375.Simmered Capons Giblets (Chicken)192 ug54.43 ug
2376.Raw Fennel Bulb191 ug54.15 ug
2377.Sofrito Sauce (Prepared From Recipe)191 ug54.15 ug
2378.Baked Frozen Vegetable Lasagna191 ug54.15 ug
2379.Yellow Cake (Enriched, Dry Mix)191 ug54.15 ug
2380.Yellow Cake (Unenriched, Dry Mix)191 ug54.15 ug
2381.Raw Chinese Cabbage (Pe-Tsai)190 ug53.86 ug
2382.Wendy's Chicken Nuggets190 ug53.86 ug
2383.Raw Whole Turkey (Giblets)190 ug53.86 ug
2384.Crustaceans Blue Crab (Crab Cakes, Home Recipe)190 ug53.86 ug
2385.Yellow Cake (Prepared From Recipe Without Frosting)190 ug53.86 ug
2386.Fortune Cookies190 ug53.86 ug
2387.Coffee Cake (Creme-Filled With Chocolate Frosting)190 ug53.86 ug
2388.Coconut Cream Pie (Prepared From Mix, No-Bake Type)190 ug53.86 ug
2389.Apple Strudel190 ug53.86 ug
2390.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)189 ug53.58 ug
2391.Raw Chayote (Fruit)189 ug53.58 ug
2392.Baked White Potatoes (Flesh & Skin)189 ug53.58 ug
2393.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)189 ug53.58 ug
2394.McDonald's Sausage McMuffin With Egg189 ug53.58 ug
2395.Fried Green Plantains188 ug53.3 ug
2396.Raw Alfalfa (Seeds, Sprouted)188 ug53.3 ug
2397.Raw Mung Beans (Mature Seeds, Sprouted)188 ug53.3 ug
2398.Canned Tomato Sauce (With Mushrooms)188 ug53.3 ug
2399.Canned Tomato Sauce (With Herbs & Cheese)188 ug53.3 ug
2400.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)188 ug53.3 ug
2401.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)188 ug53.3 ug
2402.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)188 ug53.3 ug
2403.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)188 ug53.3 ug
2404.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)188 ug53.3 ug
2405.Carrabba's Italian Grill Spaghetti With Meat Sauce187 ug53.01 ug
2406.Cheese Ravioli With Marinara Sauce (Italian Restaurant)187 ug53.01 ug
2407.Raw Serrano Pepper187 ug53.01 ug
2408.Raw Red Hot Chili Peppers187 ug53.01 ug
2409.Baked Winter Squash (With Salt, All Varieties)187 ug53.01 ug
2410.Fast Foods Nachos (With Cheese)187 ug53.01 ug
2411.Taco Bell Nachos187 ug53.01 ug
2412.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)187 ug53.01 ug
2413.Baked Winter Squash (Without Salt, All Varieties)187 ug53.01 ug
2414.Wendy's Classic Single Hamburger (No Cheese)187 ug53.01 ug
2415.Prepared Chicken Pot Pie (Frozen Entree)187 ug53.01 ug
2416.Pork Tamale (Latino Restaurant)186 ug52.73 ug
2417.Raw Yautia (Tannier)186 ug52.73 ug
2418.Raw Spirulina (Seaweed)186 ug52.73 ug
2419.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)186 ug52.73 ug
2420.Instant Turkey (Dry, Gravy)186 ug52.73 ug
2421.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)186 ug52.73 ug
2422.Fast Foods Biscuit (With Egg & Bacon)186 ug52.73 ug
2423.Raw Red & White Currants186 ug52.73 ug
2424.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)186 ug52.73 ug
2425.Pancake Syrups (With 2% Maple, Table Blends)185 ug52.45 ug
2426.Simmered Beef Kidneys (Variety Meats & By-Products)185 ug52.45 ug
2427.Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)185 ug52.45 ug
2428.Boiled Frozen Whole Potatoes (Without Salt, Drained)185 ug52.45 ug
2429.Boiled Frozen Whole Potatoes (With Salt, Drained)185 ug52.45 ug
2430.Pancake Syrups (With Added Potassium, With 2% Maple, Table Blends)185 ug52.45 ug
2431.Dried Egg Yolk185 ug52.45 ug
2432.Apple Pie (Prepared From Recipe)185 ug52.45 ug
2433.Fruit Leather (Pieces, Snacks)184 ug52.16 ug
2434.Fruit Leather (Rolls, Snacks)184 ug52.16 ug
2435.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)184 ug52.16 ug
2436.Green Tea (Brewed, Regular, Beverages)184 ug52.16 ug
2437.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)184 ug52.16 ug
2438.Raw Lamb Liver (Variety Meats & By-Products)184 ug52.16 ug
2439.Fast Foods Croissant (With Egg, Cheese, & Sausage)184 ug52.16 ug
2440.Burger King Croissan'wich (With Sausage, Egg & Cheese)184 ug52.16 ug
2441.Cooked Homemade Pasta (Made With Egg)183 ug51.88 ug
2442.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce183 ug51.88 ug
2443.Canned Tomatoes (Crushed)183 ug51.88 ug
2444.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)183 ug51.88 ug
2445.Cracker Barrel Steak Fries182 ug51.6 ug
2446.Raw Abiyuch182 ug51.6 ug
2447.Raw Kidney Beans (Mature Seeds, Sprouted)182 ug51.6 ug
2448.Cha! By Texas Pete Hot Chile Sauce (Sriracha)182 ug51.6 ug
2449.Apple Pie (Commercially Prepared, Unenriched Flour)182 ug51.6 ug
2450.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)182 ug51.6 ug
2451.Prepared Frozen Fish Sticks (Fish)182 ug51.6 ug
2452.Apple Pie (Commercially Prepared, Enriched Flour)182 ug51.6 ug
2453.Refrigerated Pie Crust (Regular, Unbaked)181 ug51.31 ug
2454.Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)181 ug51.31 ug
2455.Odwalla Strawberry Banana (Fruit Juice Smoothie)180 ug51.03 ug
2456.Naked Juice Strawberry Banana (Fruit Juice Smoothie)180 ug51.03 ug
2457.Olive Garden Cheese Ravioli With Marinara Sauce180 ug51.03 ug
2458.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )180 ug51.03 ug
2459.Raw Savoy Cabbage180 ug51.03 ug
2460.Burger King Whopper (No Cheese)180 ug51.03 ug
2461.Burger King Whopper (With Cheese)180 ug51.03 ug
2462.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)180 ug51.03 ug
2463.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)180 ug51.03 ug
2464.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)180 ug51.03 ug
2465.Babyfood Vegetables & Beef (Strained, Dinner)180 ug51.03 ug
2466.Denny's French Fries179 ug50.75 ug
2467.Raw Butterhead Lettuce (Includes Boston & Bibb Types)179 ug50.75 ug
2468.Raw Hubbard Squash (Winter)179 ug50.75 ug
2469.Fast Foods Biscuit (With Sausage)179 ug50.75 ug
2470.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)179 ug50.75 ug
2471.Raw Breadnut Tree Seeds178 ug50.46 ug
2472.KC Masterpiece Barbecue Sauce (Original)178 ug50.46 ug
2473.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)178 ug50.46 ug
2474.Lasagna With Meat & Sauce (Frozen Entree)178 ug50.46 ug
2475.Raw Zucchini (Summer Squash, Includes Skin)177 ug50.18 ug
2476.Canned Gooseberries (Light Syrup Pack, Solids & Liquids)177 ug50.18 ug
2477.Simmered Chicken Stewing Giblets177 ug50.18 ug
2478.Schaer Classic White Bread (Gluten-Free, Wheat-Free)176 ug49.9 ug
2479.Canned Green Snap Beans (Regular Pack, Drained Solids)176 ug49.9 ug
2480.Burger King Hash Brown Rounds176 ug49.9 ug
2481.Blueberry Pie (Commercially Prepared)176 ug49.9 ug
2482.Canned Cheese-Filled Ravioli176 ug49.9 ug
2483.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)175 ug49.61 ug
2484.Raw Summer Squash (All Varieties)175 ug49.61 ug
2485.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)175 ug49.61 ug
2486.Rudi's Original Sandwich Bread (Gluten-Free Bakery)174 ug49.33 ug
2487.Tamales (Navajo)174 ug49.33 ug
2488.Raw Arrowroot174 ug49.33 ug
2489.Yellow Cornmeal (Degermed, Enriched)174 ug49.33 ug
2490.White Cornmeal (Degermed, Enriched)174 ug49.33 ug
2491.Yellow Cornmeal (Degermed, Unenriched)174 ug49.33 ug
2492.Frozen Salisbury Steak (With Gravy)174 ug49.33 ug
2493.McDonald's Quarter Pounder With Cheese174 ug49.33 ug
2494.Steak Sauce (Tomato Based)174 ug49.33 ug
2495.White Cornmeal (Degermed, Unenriched)174 ug49.33 ug
2496.McDonald's Sausage Biscuit174 ug49.33 ug
2497.Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)174 ug49.33 ug
2498.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)174 ug49.33 ug
2499.Unprepared Breakfast Beef Sausage (Pre-Cooked)174 ug49.33 ug
2500.Sweet & Sour Pork (Chinese Restaurant)173 ug49.04 ug
2501.Chocolate Ice Cream (Rich)173 ug49.04 ug
2502.Boiled Frozen Butternut Squash (Without Salt, Winter)173 ug49.04 ug
2503.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)173 ug49.04 ug
2504.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)173 ug49.04 ug
2505.Baked Red Potatoes (Flesh & Skin)173 ug49.04 ug
2506.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)173 ug49.04 ug
2507.Boiled Frozen Butternut Squash (With Salt, Winter)173 ug49.04 ug
2508.Wendy's Double Stack (With Cheese)173 ug49.04 ug
2509.Nance (Canned, In Syrup, Drained)172 ug48.76 ug
2510.Raw Summer Squash (Crookneck & Straightneck)172 ug48.76 ug
2511.Nestle 100 Grand Bar (Candies)172 ug48.76 ug
2512.Baked Butternut Squash (Without Salt, Winter)172 ug48.76 ug
2513.Baked Butternut Squash (With Salt, Winter)172 ug48.76 ug
2514.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)172 ug48.76 ug
2515.Fast Foods Shrimp (Breaded & Fried)172 ug48.76 ug
2516.Coffee Cake (Cheese)172 ug48.76 ug
2517.Yellow Corn Flour (Fine Meal, Enriched)172 ug48.76 ug
2518.Raw Bockwurst (Pork, Veal)171 ug48.48 ug
2519.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)171 ug48.48 ug
2520.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)171 ug48.48 ug
2521.Prepared Frozen Corn Dogs171 ug48.48 ug
2522.Baked Hubbard Squash (Without Salt, Winter)170 ug48.19 ug
2523.Canned Asparagus (Drained Solids)170 ug48.19 ug
2524.Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)170 ug48.19 ug
2525.Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)170 ug48.19 ug
2526.Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)170 ug48.19 ug
2527.Baked Hubbard Squash (With Salt, Winter)170 ug48.19 ug
2528.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)170 ug48.19 ug
2529.Butter Cookies (Commercially Prepared, Unenriched)170 ug48.19 ug
2530.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)170 ug48.19 ug
2531.Butter Cookies (Commercially Prepared, Enriched)170 ug48.19 ug
2532.Boiled Chayote (With Salt, Drained, Fruit)169 ug47.91 ug
2533.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta169 ug47.91 ug
2534.Boiled Chayote (Without Salt, Drained, Fruit)169 ug47.91 ug
2535.Canned Tomato Puree (Without Salt Added)169 ug47.91 ug
2536.Canned Tomato Puree (With Salt Added)169 ug47.91 ug
2537.Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)169 ug47.91 ug
2538.Denny's Hash Browns168 ug47.63 ug
2539.Hash Browns (Family Style Restaurant)168 ug47.63 ug
2540.Boiled Edible-Podded Peas (Without Salt, Drained)168 ug47.63 ug
2541.Cooked Tahitian Taro (With Salt)168 ug47.63 ug
2542.Cooked Tahitian Taro (Without Salt)168 ug47.63 ug
2543.Boiled Edible-Podded Peas (With Salt, Drained)168 ug47.63 ug
2544.Canned Kidney Beans (All Types, Mature Seeds)168 ug47.63 ug
2545.Raw Acorn Squash (Winter)167 ug47.34 ug
2546.Boiled Frozen Carrots (With Salt, Drained)167 ug47.34 ug
2547.Boiled Yellow Sweet Corn (With Salt, Drained)167 ug47.34 ug
2548.Strawberry Topping167 ug47.34 ug
2549.Boiled Frozen Carrots (Without Salt, Drained)167 ug47.34 ug
2550.Boiled Yellow Sweet Corn (Without Salt, Drained)167 ug47.34 ug
2551.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)167 ug47.34 ug
2552.Sponge Cake (Prepared From Recipe)167 ug47.34 ug
2553.Boiled Frozen Peas & Onions (Without Salt, Drained)166 ug47.06 ug
2554.Scalloped Potatoes (Home-Prepared With Butter)166 ug47.06 ug
2555.Boiled Frozen Peas & Onions (With Salt, Drained)166 ug47.06 ug
2556.Scalloped Potatoes (Home-Prepared With Margarine)166 ug47.06 ug
2557.Baked Yellow Plantains165 ug46.78 ug
2558.Fruit & Juice Bars (Frozen Novelties)165 ug46.78 ug
2559.Canned Clam Chowder (New England, Condensed)165 ug46.78 ug
2560.Heated & Canned Apples (Sliced, Drained, Sweetened)165 ug46.78 ug
2561.Peanut Butter Fudge (Prepared-From-Recipe, Candies)164 ug46.49 ug
2562.Canned Green Snap Beans (No Salt Added, Drained Solids)163 ug46.21 ug
2563.Raw Yellow Sweet Corn163 ug46.21 ug
2564.Chick-fil-A Hash Browns163 ug46.21 ug
2565.Raw Winter Squash (All Varieties)163 ug46.21 ug
2566.Roasted Breadfruit Seeds163 ug46.21 ug
2567.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)163 ug46.21 ug
2568.Raw Capons Giblets (Chicken)163 ug46.21 ug
2569.Unprepared Frozen Summer Squash (Crookneck & Straightneck)162 ug45.93 ug
2570.Wendy's Classic Single Hamburger (With Cheese)162 ug45.93 ug
2571.Canned Pasta With Tomato Sauce (No Meat)162 ug45.93 ug
2572.Canned Chicken Liver Pate162 ug45.93 ug
2573.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)161 ug45.64 ug
2574.Raw White Sweet Corn161 ug45.64 ug
2575.Pineapple-Coconut (Ice Type, Frozen Novelties)161 ug45.64 ug
2576.Denny's Fish Fillet (Fried, Battered Or Breaded)161 ug45.64 ug
2577.Baked Potatoes (Without Salt, Flesh)161 ug45.64 ug
2578.Canned Chinese Waterchestnuts (Solids & Liquids)161 ug45.64 ug
2579.Baked Potatoes (With Salt, Flesh)161 ug45.64 ug
2580.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)161 ug45.64 ug
2581.Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)161 ug45.64 ug
2582.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)161 ug45.64 ug
2583.Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)161 ug45.64 ug
2584.Black Tea (Peach, Diet, Ready-To-Drink, Beverages)161 ug45.64 ug
2585.Chocolate Creme Pie (Commercially Prepared)161 ug45.64 ug
2586.Canned Sweet Red Peppers (Solids & Liquids)160 ug45.36 ug
2587.Mars Snackfood US 3 Musketeers Bar (Candies)160 ug45.36 ug
2588.Tamales (Masa & Pork Filling, Hopi)160 ug45.36 ug
2589.Raw Water Convolvulus160 ug45.36 ug
2590.Raw Cabbage160 ug45.36 ug
2591.Raw Spring Or Scallions Onions (Includes Tops & Bulb)160 ug45.36 ug
2592.Fresh Parsley160 ug45.36 ug
2593.Canned Sweet Green Peppers (Solids & Liquids)160 ug45.36 ug
2594.Arizona Lemon Tea (Beverages, Ready-To-Drink)160 ug45.36 ug
2595.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)159 ug45.08 ug
2596.Stewed Dried Pears (Without Added Sugar, Sulfured)159 ug45.08 ug
2597.Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)159 ug45.08 ug
2598.Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)159 ug45.08 ug
2599.Raw Chinese Cabbage (Pak-Choi)159 ug45.08 ug
2600.Fast Foods Biscuit (With Egg & Ham)159 ug45.08 ug
2601.Shrimp & Vegetables (Chinese Restaurant)158 ug44.79 ug
2602.Raw Asparagus158 ug44.79 ug
2603.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)158 ug44.79 ug
2604.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)158 ug44.79 ug
2605.Unprepared Frozen White Sweet Corn (Kernels On Cob)158 ug44.79 ug
2606.Jams & Preserves Marmalades (Sweetened With Fruit Juice)158 ug44.79 ug
2607.Raw Celeriac158 ug44.79 ug
2608.Boiled Winged Beans (Immature Seeds, Without Salt, Drained)158 ug44.79 ug
2609.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)158 ug44.79 ug
2610.Boiled Winged Bean (Immature Seeds, With Salt, Drained)158 ug44.79 ug
2611.Cranberry-Grape Juice Drink (Bottled, Beverages)158 ug44.79 ug
2612.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)158 ug44.79 ug
2613.Raw Wild Rainbow Trout (Fish)158 ug44.79 ug
2614.Raw Fresh Pork Pancreas (Variety Meats & By-Products)157 ug44.51 ug
2615.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)157 ug44.51 ug
2616.Canned Bamboo Shoots (Drained Solids)157 ug44.51 ug
2617.Raw Scallop Squash (Summer)157 ug44.51 ug
2618.Raw Tahitian Taro157 ug44.51 ug
2619.Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)157 ug44.51 ug
2620.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)157 ug44.51 ug
2621.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)157 ug44.51 ug
2622.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)157 ug44.51 ug
2623.Boiled Butterbur (With Salt, Drained)156 ug44.23 ug
2624.Gerber Banana With Orange Medley (Babyfood)156 ug44.23 ug
2625.Cheese Tamales (Mexican Restaurant)156 ug44.23 ug
2626.Boiled Butterbur (Without Salt, Drained)156 ug44.23 ug
2627.Salsa Verde (Sauce, Ready-To-Serve)156 ug44.23 ug
2628.Raw Rowal155 ug43.94 ug
2629.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)155 ug43.94 ug
2630.Carrabba's Italian Grill Lasagne155 ug43.94 ug
2631.Boiled Carrots (With Salt, Drained)155 ug43.94 ug
2632.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)155 ug43.94 ug
2633.Raw Cauliflower155 ug43.94 ug
2634.Boiled Carrots (Without Salt, Drained)155 ug43.94 ug
2635.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)155 ug43.94 ug
2636.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)155 ug43.94 ug
2637.Braunschweiger (A Pork Liver Sausage)155 ug43.94 ug
2638.Beerwurst (Beer Salami, Pork & Beef)155 ug43.94 ug
2639.Beerwurst (Pork & Beef)155 ug43.94 ug
2640.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)155 ug43.94 ug
2641.Instant Tea (Lemon, Diet, Beverages)155 ug43.94 ug
2642.Liver Sausage Liverwurst (Pork)155 ug43.94 ug
2643.Liverwurst Spread155 ug43.94 ug
2644.Bologna (Pork & Turkey, Lite)155 ug43.94 ug
2645.Frozen Plain Waffles (Ready-To-Heat, Microwave)154 ug43.66 ug
2646.Boiled Asparagus (Drained)154 ug43.66 ug
2647.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)154 ug43.66 ug
2648.Boiled Asparagus (With Salt, Drained)154 ug43.66 ug
2649.Instant Beef (Dry, Gravy)154 ug43.66 ug
2650.Canned Cream Of Potato Soup (Prepared With Equal Volume Water)154 ug43.66 ug
2651.Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)154 ug43.66 ug
2652.Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)154 ug43.66 ug
2653.Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)154 ug43.66 ug
2654.Raw Tomatillos153 ug43.37 ug