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6392 Foods With Manganese in our Nutrition Tool
Below we list all 6392 foods, in our Nutrition Tool, that contain manganese. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain manganese
If you want to learn more about manganese we recommend you check out our article named: What Is Manganese & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 700) With Manganese
Click on a food to explore all of the nutrients it contains.
# | Foods with Manganese | per 100g | per Oz |
---|---|---|---|
1 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 269 mg | 76.3 mg |
2 | (Unsweetened, Decaffeinated) | 133 mg | 37.7 mg |
3 | (Unsweetened, Powder) | 133 mg | 37.7 mg |
4 | (High Protein, Powder) | 125 mg | 35.4 mg |
5 | (Spices) | 60.1 mg | 17 mg |
6 | (Ground, Spices) | 33.3 mg | 9.4 mg |
7 | (Chinese) | 31.1 mg | 8.8 mg |
8 | (Unsweetened, Lemon) | 30.7 mg | 8.7 mg |
9 | (Decaffeinated, Lemon, Diet) | 30.4 mg | 8.6 mg |
10 | (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | 30.4 mg | 8.6 mg |
11 | 28.4 mg | 8.1 mg | |
12 | (Spices) | 28 mg | 7.9 mg |
13 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 21.3 mg | 6 mg |
14 | (Plain, Cereals Ready-To-Eat) | 20 mg | 5.7 mg |
15 | (Spices) | 19.8 mg | 5.6 mg |
16 | (Regular, Cereals Ready-To-Eat) | 19.1 mg | 5.4 mg |
17 | (Ground, Spices) | 17.5 mg | 5 mg |
18 | (Cereals Ready-To-Eat) | 17.4 mg | 4.9 mg |
19 | (Cereals Ready-To-Eat) | 15.9 mg | 4.5 mg |
20 | (Spices) | 15.8 mg | 4.5 mg |
21 | (Milk & Soy Based, Ready To Drink, Fortified) | 14.8 mg | 4.2 mg |
22 | (Crude) | 14.2 mg | 4 mg |
23 | (Crude) | 13.3 mg | 3.8 mg |
24 | (Black, Spices) | 12.8 mg | 3.6 mg |
25 | (Blanched, Nuts) | 12.6 mg | 3.6 mg |
26 | 11.5 mg | 3.3 mg | |
27 | (Crude) | 11.5 mg | 3.3 mg |
28 | (Sweetened) | 10 mg | 2.8 mg |
29 | (Dried, Spices) | 9.8 mg | 2.8 mg |
30 | (Dried, Spices) | 9.8 mg | 2.8 mg |
31 | 9.2 mg | 2.6 mg | |
32 | (Dried, Nuts) | 8.8 mg | 2.5 mg |
33 | (Spices) | 8.3 mg | 2.4 mg |
34 | (Spices) | 8.2 mg | 2.3 mg |
35 | (Dried, Spices) | 8 mg | 2.3 mg |
36 | (With Salt Added, Wheat-Based, Unflavored) | 7.9 mg | 2.2 mg |
37 | 7.9 mg | 2.2 mg | |
38 | (Northern Plains Indians) | 7.6 mg | 2.2 mg |
39 | (Hulled, Seeds) | 7.6 mg | 2.2 mg |
40 | (Spices) | 7.6 mg | 2.1 mg |
41 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 7 mg | 2 mg |
42 | (Spices) | 6.9 mg | 1.9 mg |
43 | (Mollusks, Moist Heat) | 6.8 mg | 1.9 mg |
44 | (Spices) | 6.7 mg | 1.9 mg |
45 | 6.7 mg | 1.9 mg | |
46 | (Dried, Nuts) | 6.6 mg | 1.9 mg |
47 | (Spices) | 6.5 mg | 1.9 mg |
48 | (Dried, Spices) | 6.4 mg | 1.8 mg |
49 | (Nuts) | 6.2 mg | 1.8 mg |
50 | (Brown Rice, Buckwheat, Unsalted) | 6.2 mg | 1.8 mg |
51 | (Brown Rice, Buckwheat) | 6.2 mg | 1.8 mg |
52 | (Ground, Spices) | 6.1 mg | 1.7 mg |
53 | (New Zealand Imported, Variety Meats & By-Products) | 6.1 mg | 1.7 mg |
54 | 6.1 mg | 1.7 mg | |
55 | (Canadian Cultivated Emi-Tsunomata, Dry) | 5.9 mg | 1.7 mg |
56 | (Quaker/Mother's Oat Bran, Dry) | 5.7 mg | 1.6 mg |
57 | 5.6 mg | 1.6 mg | |
58 | (Dry Roasted, Without Salt Added, Nuts) | 5.6 mg | 1.6 mg |
59 | (Dried, Spices) | 5.4 mg | 1.5 mg |
60 | (Plain, Crackers) | 5.4 mg | 1.5 mg |
61 | (Dry, Cereals) | 5.3 mg | 1.5 mg |
62 | (Citronella) | 5.2 mg | 1.5 mg |
63 | (Brown Rice, Multigrain, Unsalted) | 5.2 mg | 1.5 mg |
64 | (Brown Rice, Multigrain) | 5.2 mg | 1.5 mg |
65 | (Brown Rice, Corn) | 5.1 mg | 1.4 mg |
66 | (Dried, Spices) | 5 mg | 1.4 mg |
67 | (Includes USDA Food Distr. Program) | 4.9 mg | 1.4 mg |
68 | (Defatted) | 4.9 mg | 1.4 mg |
69 | 4.7 mg | 1.3 mg | |
70 | (Dried, Nuts) | 4.6 mg | 1.3 mg |
71 | (Dried, Seeds) | 4.5 mg | 1.3 mg |
72 | (Nuts) | 4.5 mg | 1.3 mg |
73 | (Roasted, With Salt Added, Seeds) | 4.5 mg | 1.3 mg |
74 | (Roasted, Without Salt, Seeds) | 4.5 mg | 1.3 mg |
75 | 4.4 mg | 1.3 mg | |
76 | 4.4 mg | 1.2 mg | |
77 | (Dried, Pinyon, Nuts) | 4.3 mg | 1.2 mg |
78 | 4.3 mg | 1.2 mg | |
79 | (Cereals, Dry) | 4.3 mg | 1.2 mg |
80 | (Brown Rice, Sesame Seed, Unsalted) | 4.3 mg | 1.2 mg |
81 | (Brown Rice, Sesame Seed) | 4.3 mg | 1.2 mg |
82 | (Spices) | 4.3 mg | 1.2 mg |
83 | (Low Fat) | 4.2 mg | 1.2 mg |
84 | (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat) | 4.2 mg | 1.2 mg |
85 | (Produced By Acid Wash) | 4.2 mg | 1.2 mg |
86 | (Produced By Alcohol Extraction) | 4.2 mg | 1.2 mg |
87 | (Whole-Grain) | 4.2 mg | 1.2 mg |
88 | (Squares) | 4.2 mg | 1.2 mg |
89 | (Raw, Nuts) | 4.1 mg | 1.2 mg |
90 | 4.1 mg | 1.2 mg | |
91 | 4.1 mg | 1.2 mg | |
92 | (New Zealand Imported, Variety Meats & By-Products) | 4.1 mg | 1.2 mg |
93 | (Partially Debranned) | 4 mg | 1.1 mg |
94 | (Homemade, Cereals Ready-To-Eat) | 4 mg | 1.1 mg |
95 | 4 mg | 1.1 mg | |
96 | (Dried, Spices) | 4 mg | 1.1 mg |
97 | (Dry Roasted, With Salt Added, Nuts) | 3.9 mg | 1.1 mg |
98 | (Dry Roasted, Without Salt Added, Nuts) | 3.9 mg | 1.1 mg |
99 | (Dried, Nuts) | 3.9 mg | 1.1 mg |
100 | (Cereals Ready-To-Eat) | 3.9 mg | 1.1 mg |
101 | (Enriched, Dry) | 3.9 mg | 1.1 mg |
102 | (Dry Powder) | 3.8 mg | 1.1 mg |
103 | 3.8 mg | 1.1 mg | |
104 | (Defatted) | 3.8 mg | 1.1 mg |
105 | (Defatted) | 3.8 mg | 1.1 mg |
106 | (Medium-Grain, Includes USDA Food Distr. Program) | 3.7 mg | 1.1 mg |
107 | (Dry Powder, Processed With Alkali) | 3.7 mg | 1.1 mg |
108 | 3.7 mg | 1.1 mg | |
109 | (Brown Rice, Plain, Unsalted) | 3.7 mg | 1.1 mg |
110 | (Plain) | 3.7 mg | 1.1 mg |
111 | (Mature Seeds) | 3.7 mg | 1.1 mg |
112 | (Dried, Nuts) | 3.7 mg | 1.1 mg |
113 | (Oil Roasted, With Salt Added, Nuts) | 3.7 mg | 1 mg |
114 | (Oil Roasted, Without Salt Added, Nuts) | 3.7 mg | 1 mg |
115 | (Koyadofu, Prepared With Calcium Sulfate) | 3.7 mg | 1 mg |
116 | (Koyadofu) | 3.7 mg | 1 mg |
117 | (Not Fortified, Dry, Cereals) | 3.6 mg | 1 mg |
118 | (Cereals Ready-To-Eat) | 3.6 mg | 1 mg |
119 | (Cereals Ready-To-Eat) | 3.6 mg | 1 mg |
120 | (Includes USDA Food Distr. Program) | 3.6 mg | 1 mg |
121 | (Whole-Wheat) | 3.5 mg | 992.2 µg |
122 | (Cereals Ready-To-Eat) | 3.5 mg | 983.7 µg |
123 | (Frozen Concentrate, Undiluted) | 3.4 mg | 975.2 µg |
124 | (Nuts) | 3.4 mg | 966.7 µg |
125 | (Chewy, Oats & Chocolate, Formulated Bar) | 3.4 mg | 966.7 µg |
126 | 3.4 mg | 966.7 µg | |
127 | (Mollusks) | 3.4 mg | 963.9 µg |
128 | (Soft Wheat) | 3.4 mg | 963.9 µg |
129 | (Fortified, Plain, Dry, Cereals) | 3.4 mg | 958.2 µg |
130 | (Spices) | 3.3 mg | 944 µg |
131 | 3.3 mg | 944 µg | |
132 | (Cereals Ready-To-Eat) | 3.2 mg | 918.5 µg |
133 | (Cereals Ready-To-Eat) | 3.2 mg | 915.7 µg |
134 | (Cereals Ready-To-Eat) | 3.2 mg | 910 µg |
135 | 3.2 mg | 910 µg | |
136 | (Dry, Cereals) | 3.2 mg | 907.2 µg |
137 | (Full-Fat) | 3.2 mg | 895.8 µg |
138 | (Low-Fat) | 3.2 mg | 893 µg |
139 | (Crunchy, Mixed Flavors) | 3.1 mg | 890.2 µg |
140 | (Ground, Spices) | 3.1 mg | 887.3 µg |
141 | 3.1 mg | 878.8 µg | |
142 | 3.1 mg | 864.7 µg | |
143 | (Dry Roasted, With Salt Added, Nuts) | 3 mg | 861.8 µg |
144 | (Dry Roasted, Without Salt Added, Nuts) | 3 mg | 861.8 µg |
145 | (Cereals Ready-To-Eat) | 3 mg | 861.8 µg |
146 | 3 mg | 853.3 µg | |
147 | (Brown Rice, Rye) | 3 mg | 844.8 µg |
148 | (Parboiled, Dry) | 3 mg | 844.8 µg |
149 | (Dry, Includes USDA Food Distr. Program) | 3 mg | 844.8 µg |
150 | (Sweetened, Decaffeinated, Lemon) | 3 mg | 839.1 µg |
151 | (With Added Ascorbic Acid, Lemon) | 3 mg | 839.1 µg |
152 | (Ground, Spices) | 2.9 mg | 833.5 µg |
153 | 2.9 mg | 833.5 µg | |
154 | 2.9 mg | 825 µg | |
155 | (Cereals Ready-To-Eat) | 2.9 mg | 822.1 µg |
156 | (Ground, Spices) | 2.9 mg | 822.1 µg |
157 | (Dry Roasted, With Salt Added, Seeds) | 2.9 mg | 819.3 µg |
158 | (Includes USDA Food Distr. Program) | 2.9 mg | 813.6 µg |
159 | 2.9 mg | 810.8 µg | |
160 | 2.9 mg | 810.8 µg | |
161 | (Long-Grain, Includes USDA Food Distr. Program) | 2.9 mg | 808 µg |
162 | 2.8 mg | 805.1 µg | |
163 | (Dried, Toasted, Desiccated, Nuts) | 2.8 mg | 793.8 µg |
164 | (Cinnamon-Spice, Dry) | 2.8 mg | 791 µg |
165 | (Dried, Creamed, Desiccated, Nuts) | 2.8 mg | 788.1 µg |
166 | (Dried, Desiccated, Not Sweetened, Nuts) | 2.7 mg | 776.8 µg |
167 | (Kamut) | 2.7 mg | 776.8 µg |
168 | 2.7 mg | 771.1 µg | |
169 | (Cereals Ready-To-Eat) | 2.7 mg | 765.4 µg |
170 | (Dry Mix) | 2.7 mg | 756.9 µg |
171 | (Hard, Whole-Wheat Including Both Salted & Unsalted) | 2.7 mg | 754.1 µg |
172 | 2.6 mg | 748.4 µg | |
173 | (Dry) | 2.6 mg | 748.4 µg |
174 | (Bulb & Lower-Leaf Portion) | 2.6 mg | 745.6 µg |
175 | 2.6 mg | 745.6 µg | |
176 | (Dry Roasted, With Peanuts, Salt Added) | 2.6 mg | 739.9 µg |
177 | (Dry Roasted, With Peanuts) | 2.6 mg | 739.9 µg |
178 | (Dried, Nuts) | 2.6 mg | 737.1 µg |
179 | (Formulated Bar) | 2.6 mg | 734.3 µg |
180 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 2.6 mg | 731.4 µg |
181 | 2.6 mg | 731.4 µg | |
182 | (Paste, Seeds) | 2.5 mg | 720.1 µg |
183 | (Commercially Prepared) | 2.5 mg | 720.1 µg |
184 | (Original Crackers, Organic Gluten Free) | 2.5 mg | 714.4 µg |
185 | (Original Big Biscuit, Cereals Ready-To-Eat) | 2.5 mg | 714.4 µg |
186 | (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat) | 2.5 mg | 714.4 µg |
187 | (Mature Seeds) | 2.5 mg | 714.4 µg |
188 | (Roasted & Toasted, Seeds) | 2.5 mg | 708.7 µg |
189 | (Dried, Sweetened, Desiccated, Shredded, Nuts) | 2.5 mg | 703.1 µg |
190 | (Seeds) | 2.5 mg | 703.1 µg |
191 | (Crackers) | 2.5 mg | 703.1 µg |
192 | (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat) | 2.5 mg | 700.2 µg |
193 | (Oil Roasted, Lightly Salted, Nuts) | 2.5 mg | 697.4 µg |
194 | (Oil Roasted, With Salt Added, Nuts) | 2.5 mg | 697.4 µg |
195 | (Oil Roasted, Without Salt Added, Nuts) | 2.5 mg | 697.4 µg |
196 | (Dried, Seeds) | 2.5 mg | 697.4 µg |
197 | (Gluten-Free, Multi-Seeded & Multigrain) | 2.5 mg | 694.6 µg |
198 | (Ground, Spices) | 2.5 mg | 694.6 µg |
199 | (Snack Crackers, Gluten-Free) | 2.4 mg | 686.1 µg |
200 | (Medium) | 2.4 mg | 683.2 µg |
201 | (Fruit & Cream Variety, Dry) | 2.4 mg | 674.7 µg |
202 | (Mature Seeds) | 2.4 mg | 674.7 µg |
203 | (Seasoned, Crackers) | 2.4 mg | 671.9 µg |
204 | (With Salt) | 2.4 mg | 669 µg |
205 | (Without Salt) | 2.4 mg | 669 µg |
206 | (Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers) | 2.4 mg | 669 µg |
207 | (Plain, Cereals Ready-To-Eat) | 2.3 mg | 660.5 µg |
208 | (Dried, Seeds) | 2.3 mg | 657.7 µg |
209 | (Whole Wheat) | 2.3 mg | 654.9 µg |
210 | (Dried, Nuts) | 2.3 mg | 654.9 µg |
211 | (Spices) | 2.3 mg | 652 µg |
212 | (Drained, Heavy Syrup) | 2.3 mg | 652 µg |
213 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 2.3 mg | 652 µg |
214 | (Canadian) | 2.3 mg | 652 µg |
215 | 2.3 mg | 652 µg | |
216 | (Whole-Wheat, Reduced Fat) | 2.3 mg | 646.4 µg |
217 | (Partially Defatted, Glandless, Seeds) | 2.3 mg | 640.7 µg |
218 | (Whole-Wheat, Low Salt) | 2.3 mg | 637.9 µg |
219 | (Maple & Brown Sugar, Dry) | 2.3 mg | 637.9 µg |
220 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 2.2 mg | 635 µg |
221 | (Dry Mix, Incomplete) | 2.2 mg | 635 µg |
222 | (Dry Roasted, Without Salt Added, Nuts) | 2.2 mg | 632.2 µg |
223 | (0% Moisture) | 2.2 mg | 629.4 µg |
224 | (Raisins, Dates & Walnuts, Dry) | 2.2 mg | 629.4 µg |
225 | (Includes Whole-Grain) | 2.2 mg | 623.7 µg |
226 | (Nuts) | 2.2 mg | 618 µg |
227 | (Roasted, Glandless, Seeds) | 2.2 mg | 618 µg |
228 | (Mature Seeds) | 2.2 mg | 618 µg |
229 | (Commercially Prepared) | 2.2 mg | 618 µg |
230 | (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts) | 2.2 mg | 615.2 µg |
231 | (0% Moisture) | 2.2 mg | 612.3 µg |
232 | (Mature Seeds, No Salt Added) | 2.2 mg | 612.3 µg |
233 | (Mature Seeds, Salted) | 2.2 mg | 612.3 µg |
234 | (Mixed Flavors) | 2.2 mg | 609.5 µg |
235 | (Whole-Wheat) | 2.2 mg | 609.5 µg |
236 | (Partially Defatted, Glandless, Seeds) | 2.1 mg | 606.7 µg |
237 | (Without Peanuts, Lightly Salted) | 2.1 mg | 606.7 µg |
238 | 2.1 mg | 606.7 µg | |
239 | (With Salt Added, Plain, Nuts) | 2.1 mg | 603.8 µg |
240 | (Without Salt Added, Plain, Nuts) | 2.1 mg | 603.8 µg |
241 | (Low Fat, Glandless, Seeds) | 2.1 mg | 603.8 µg |
242 | (Reduced Fat) | 2.1 mg | 603.8 µg |
243 | (Dry Roasted, Without Salt, Seeds) | 2.1 mg | 598.2 µg |
244 | (Toasted, With Salt Added, Seeds) | 2.1 mg | 598.2 µg |
245 | (Toasted, Without Salt, Seeds) | 2.1 mg | 598.2 µg |
246 | (Dry Roasted, With Salt Added, Seeds) | 2.1 mg | 598.2 µg |
247 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 2.1 mg | 598.2 µg |
248 | (Spices) | 2.1 mg | 595.3 µg |
249 | (0% Moisture) | 2.1 mg | 589.7 µg |
250 | (Full-Fat) | 2.1 mg | 589.7 µg |
251 | (Oil Roasted, With Salt Added, Seeds) | 2.1 mg | 589.7 µg |
252 | (Oil Roasted, Without Salt, Seeds) | 2.1 mg | 589.7 µg |
253 | (0% Moisture) | 2.1 mg | 586.8 µg |
254 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 2.1 mg | 586.8 µg |
255 | (Without Salt, Seeds) | 2.1 mg | 586.8 µg |
256 | (Prepared From Recipe) | 2.1 mg | 586.8 µg |
257 | (Roasted, Nuts) | 2.1 mg | 584 µg |
258 | (0% Moisture) | 2.1 mg | 581.2 µg |
259 | (Oil Roasted, With Peanuts, Nuts) | 2 mg | 578.3 µg |
260 | (With Peanuts, Lightly Salted) | 2 mg | 578.3 µg |
261 | (With Peanuts) | 2 mg | 578.3 µg |
262 | (Raisin & Spice, Dry) | 2 mg | 578.3 µg |
263 | (Salted) | 2 mg | 578.3 µg |
264 | (Whole-Groat) | 2 mg | 575.5 µg |
265 | 2 mg | 575.5 µg | |
266 | (Dry Roasted, With Salt Added, Nuts) | 2 mg | 572.7 µg |
267 | (Includes Whole-Grain) | 2 mg | 572.7 µg |
268 | (With Salt) | 2 mg | 569.8 µg |
269 | (Without Salt) | 2 mg | 569.8 µg |
270 | (Dried, Seeds) | 2 mg | 569.8 µg |
271 | (Unblanched) | 2 mg | 567 µg |
272 | (Red Or Cayenne, Spices) | 2 mg | 567 µg |
273 | (Alaska Native) | 2 mg | 567 µg |
274 | (Partially Defatted, Seeds) | 2 mg | 567 µg |
275 | (Reduced Sugar) | 2 mg | 561.3 µg |
276 | 2 mg | 561.3 µg | |
277 | (Partially Defatted, Seeds) | 2 mg | 561.3 µg |
278 | 2 mg | 558.5 µg | |
279 | (Snack) | 2 mg | 555.7 µg |
280 | (70-85% Cacao Solids) | 2 mg | 552.8 µg |
281 | 2 mg | 552.8 µg | |
282 | (Dried, Seeds) | 2 mg | 552.8 µg |
283 | 2 mg | 552.8 µg | |
284 | (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | 1.9 mg | 550 µg |
285 | (With Peanuts) | 1.9 mg | 550 µg |
286 | 1.9 mg | 550 µg | |
287 | (0% Moisture) | 1.9 mg | 547.1 µg |
288 | (0% Moisture) | 1.9 mg | 547.1 µg |
289 | (All Types) | 1.9 mg | 547.1 µg |
290 | 1.9 mg | 541.5 µg | |
291 | (Spices) | 1.9 mg | 538.6 µg |
292 | (Seaweed) | 1.9 mg | 538.6 µg |
293 | (0% Moisture) | 1.9 mg | 538.6 µg |
294 | 1.9 mg | 538.6 µg | |
295 | (Prepared From Recipe) | 1.9 mg | 533 µg |
296 | (0% Moisture) | 1.9 mg | 530.1 µg |
297 | (Dried, Spices) | 1.9 mg | 530.1 µg |
298 | 1.9 mg | 527.3 µg | |
299 | (Creamy) | 1.9 mg | 524.5 µg |
300 | 1.9 mg | 524.5 µg | |
301 | (Blanched, Nuts) | 1.8 mg | 521.6 µg |
302 | (With Salt, All Types) | 1.8 mg | 521.6 µg |
303 | (Without Salt, All Types) | 1.8 mg | 521.6 µg |
304 | (Spices) | 1.8 mg | 518.8 µg |
305 | (Cookie-Type, Chocolate, Ready Crust) | 1.8 mg | 518.8 µg |
306 | 1.8 mg | 516 µg | |
307 | (Very Low Sodium) | 1.8 mg | 516 µg |
308 | (Made From Blue Cornmeal, Hopi) | 1.8 mg | 516 µg |
309 | (Mature Seeds) | 1.8 mg | 516 µg |
310 | (Crunchy Almond/Brown Sugar) | 1.8 mg | 510.3 µg |
311 | (With Salt, Chunk Style) | 1.8 mg | 510.3 µg |
312 | (Without Salt, Chunk Style) | 1.8 mg | 510.3 µg |
313 | (Mature Seeds) | 1.8 mg | 510.3 µg |
314 | (With Salt, All Types) | 1.8 mg | 507.5 µg |
315 | (Without Salt, All Types) | 1.8 mg | 507.5 µg |
316 | (Whole-Wheat) | 1.8 mg | 507.5 µg |
317 | 1.8 mg | 507.5 µg | |
318 | (Hard, Plain, Made With Enriched Flour, Unsalted) | 1.8 mg | 507.5 µg |
319 | (Hard, Plain, Salted, Made With Unenriched Flour) | 1.8 mg | 507.5 µg |
320 | (Hard, Plain, Unsalted, Made With Unenriched Flour) | 1.8 mg | 507.5 µg |
321 | (Red Gram, Mature Seeds) | 1.8 mg | 507.5 µg |
322 | (0% Moisture) | 1.8 mg | 504.6 µg |
323 | (0% Moisture) | 1.8 mg | 504.6 µg |
324 | (Plain, Hard) | 1.8 mg | 504.6 µg |
325 | (Low Salt) | 1.8 mg | 504.6 µg |
326 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 1.8 mg | 501.8 µg |
327 | (0% Moisture) | 1.8 mg | 499 µg |
328 | (Fortified, Cereals Ready-To-Eat) | 1.8 mg | 499 µg |
329 | 1.8 mg | 496.1 µg | |
330 | (Whole Wheat, Commercially Prepared) | 1.8 mg | 496.1 µg |
331 | (Full Fat, Nuts) | 1.7 mg | 493.3 µg |
332 | (Whole-Wheat) | 1.7 mg | 493.3 µg |
333 | (Navajo) | 1.7 mg | 493.3 µg |
334 | (Mature Seeds) | 1.7 mg | 490.4 µg |
335 | 1.7 mg | 487.6 µg | |
336 | (With Salt) | 1.7 mg | 487.6 µg |
337 | (Without Salt) | 1.7 mg | 487.6 µg |
338 | (Pink Or Red) | 1.7 mg | 487.6 µg |
339 | (Roasted, Nuts) | 1.7 mg | 484.8 µg |
340 | (Lowfat, Ready-To-Heat) | 1.7 mg | 484.8 µg |
341 | (Regular, Half The Caffeine) | 1.7 mg | 484.8 µg |
342 | (Regular, Powder) | 1.7 mg | 484.8 µg |
343 | (Spices) | 1.7 mg | 481.9 µg |
344 | (0% Moisture) | 1.7 mg | 481.9 µg |
345 | (0% Moisture) | 1.7 mg | 481.9 µg |
346 | 1.7 mg | 481.9 µg | |
347 | (0% Moisture) | 1.7 mg | 479.1 µg |
348 | (Thin Seeded, Mature Seeds) | 1.7 mg | 479.1 µg |
349 | (Gluten Free) | 1.7 mg | 479.1 µg |
350 | (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 1.7 mg | 479.1 µg |
351 | (Mixed Flavors) | 1.7 mg | 476.3 µg |
352 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 1.7 mg | 476.3 µg |
353 | (Prepared-From-Recipe, Candies) | 1.7 mg | 476.3 µg |
354 | (Oil Roasted, With Salt Added, Nuts) | 1.7 mg | 473.4 µg |
355 | (Oil Roasted, Without Salt Added, Nuts) | 1.7 mg | 473.4 µg |
356 | (0% Moisture) | 1.7 mg | 473.4 µg |
357 | 1.7 mg | 473.4 µg | |
358 | (Mature Seeds) | 1.7 mg | 473.4 µg |
359 | (Fortified) | 1.7 mg | 470.6 µg |
360 | (Dry Mix, Incomplete) | 1.7 mg | 470.6 µg |
361 | (Raw, Nuts) | 1.7 mg | 470.6 µg |
362 | (Without Salt, Smooth Style) | 1.7 mg | 470.6 µg |
363 | 1.7 mg | 467.8 µg | |
364 | (Fava Beans, Mature Seeds) | 1.6 mg | 462.1 µg |
365 | 1.6 mg | 462.1 µg | |
366 | 1.6 mg | 459.3 µg | |
367 | (Chocolate, Formulated Bar) | 1.6 mg | 456.4 µg |
368 | (Candies) | 1.6 mg | 456.4 µg |
369 | (Dried, Seeds) | 1.6 mg | 456.4 µg |
370 | (Besan) | 1.6 mg | 453.6 µg |
371 | (Raw, Nuts) | 1.6 mg | 453.6 µg |
372 | (Almond) | 1.6 mg | 453.6 µg |
373 | 1.6 mg | 453.6 µg | |
374 | 1.6 mg | 453.6 µg | |
375 | (Dry Mix, Corn & Soy Flours) | 1.6 mg | 453.6 µg |
376 | (Raw, Nuts) | 1.6 mg | 450.8 µg |
377 | (Spices) | 1.6 mg | 450.8 µg |
378 | (Traditional Varieties) | 1.6 mg | 450.8 µg |
379 | (Asparagus Beans, Mature Seeds) | 1.6 mg | 450.8 µg |
380 | 1.6 mg | 447.9 µg | |
381 | 1.6 mg | 447.9 µg | |
382 | (Mature Seeds) | 1.6 mg | 445.1 µg |
383 | 1.6 mg | 442.3 µg | |
384 | (Cookies) | 1.6 mg | 442.3 µg |
385 | 1.6 mg | 442.3 µg | |
386 | (Northern Plains Indians) | 1.6 mg | 442.3 µg |
387 | (Without Peanuts) | 1.6 mg | 439.4 µg |
388 | (Without Peanuts) | 1.6 mg | 439.4 µg |
389 | (Dry Mix, Incomplete) | 1.6 mg | 439.4 µg |
390 | (Cereals Ready-To-Eat) | 1.6 mg | 439.4 µg |
391 | (All Flavors) | 1.6 mg | 439.4 µg |
392 | (Regular) | 1.6 mg | 439.4 µg |
393 | (Mature Seeds) | 1.5 mg | 436.6 µg |
394 | (Plain, Soft, Uncoated) | 1.5 mg | 433.7 µg |
395 | 1.5 mg | 433.7 µg | |
396 | 1.5 mg | 433.7 µg | |
397 | (Blackeyes, Crowder, Southern, Mature Seeds) | 1.5 mg | 433.7 µg |
398 | (Mature Seeds) | 1.5 mg | 433.7 µg |
399 | (Syrups) | 1.5 mg | 433.7 µg |
400 | (0% Moisture) | 1.5 mg | 430.9 µg |
401 | 1.5 mg | 430.9 µg | |
402 | 1.5 mg | 428.1 µg | |
403 | (Dried, Whole, Seeds) | 1.5 mg | 428.1 µg |
404 | (Raw, Nuts) | 1.5 mg | 425.2 µg |
405 | 1.5 mg | 425.2 µg | |
406 | 1.5 mg | 425.2 µg | |
407 | (Prepared With Calcium Sulfate) | 1.5 mg | 425.2 µg |
408 | (Ground, Spices) | 1.5 mg | 425.2 µg |
409 | (Fortified, Cereals Ready-To-Eat) | 1.5 mg | 425.2 µg |
410 | (Northern Plains Indians) | 1.5 mg | 422.4 µg |
411 | (Crackers, Whole Wheat, Includes Multi-Grain) | 1.5 mg | 422.4 µg |
412 | (High-Fat, Seeds) | 1.5 mg | 422.4 µg |
413 | 1.5 mg | 422.4 µg | |
414 | (Potassium Type) | 1.5 mg | 422.4 µg |
415 | (Smooth, Reduced Fat) | 1.5 mg | 419.6 µg |
416 | (Includes Gluten) | 1.5 mg | 416.7 µg |
417 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 1.5 mg | 413.9 µg |
418 | (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | 1.5 mg | 413.9 µg |
419 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 1.5 mg | 413.9 µg |
420 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 1.4 mg | 408.2 µg |
421 | 1.4 mg | 408.2 µg | |
422 | (Dried, Decorticated, Seeds) | 1.4 mg | 408.2 µg |
423 | (Partially Defatted, Seeds) | 1.4 mg | 405.4 µg |
424 | (Toasted, With Salt Added, Decorticated, Seeds) | 1.4 mg | 405.4 µg |
425 | (Toasted, Without Salt Added, Decorticated, Seeds) | 1.4 mg | 405.4 µg |
426 | 1.4 mg | 405.4 µg | |
427 | (45- 59% Cacao Solids) | 1.4 mg | 402.6 µg |
428 | 1.4 mg | 402.6 µg | |
429 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 1.4 mg | 402.6 µg |
430 | (Mature Seeds) | 1.4 mg | 402.6 µg |
431 | (Sweetened, Lemon, Powder) | 1.4 mg | 399.7 µg |
432 | 1.4 mg | 399.7 µg | |
433 | (Peanut Butter, Candies) | 1.4 mg | 396.9 µg |
434 | (Whole Wheat, Commercially Prepared, Refrigerated) | 1.4 mg | 396.9 µg |
435 | (Soft, Uncoated) | 1.4 mg | 396.9 µg |
436 | (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch) | 1.4 mg | 396.9 µg |
437 | (Seaweed) | 1.4 mg | 396.9 µg |
438 | (Low-Fat, Seeds) | 1.4 mg | 396.9 µg |
439 | (Partially Defatted, Seeds) | 1.4 mg | 396.9 µg |
440 | 1.4 mg | 394.1 µg | |
441 | (Japanese) | 1.4 mg | 394.1 µg |
442 | (Dehydrated Flakes) | 1.4 mg | 394.1 µg |
443 | (Chewy, 90 Calorie Bar) | 1.4 mg | 394.1 µg |
444 | 1.4 mg | 394.1 µg | |
445 | (Mature Seeds) | 1.4 mg | 391.2 µg |
446 | 1.4 mg | 391.2 µg | |
447 | 1.4 mg | 388.4 µg | |
448 | (Dry, 2 1/2 Minute Cook Time) | 1.4 mg | 388.4 µg |
449 | 1.4 mg | 388.4 µg | |
450 | (Dried, Nuts) | 1.4 mg | 385.6 µg |
451 | (Hard) | 1.4 mg | 385.6 µg |
452 | (Fruit Juice Smoothie) | 1.4 mg | 385.6 µg |
453 | (Smooth, Includes USDA Food Distr. Program) | 1.4 mg | 385.6 µg |
454 | (Dry, 1 Minute Cook Time) | 1.4 mg | 382.7 µg |
455 | 1.4 mg | 382.7 µg | |
456 | (Soft, Uncoated) | 1.4 mg | 382.7 µg |
457 | (Soft, Milk Chocolate Coating) | 1.4 mg | 382.7 µg |
458 | (Unsalted) | 1.4 mg | 382.7 µg |
459 | (Raw, Nuts) | 1.3 mg | 379.9 µg |
460 | (Dried, Nuts) | 1.3 mg | 379.9 µg |
461 | (With Salt, Cooked In Skin, Skin) | 1.3 mg | 379.9 µg |
462 | (Without Salt, Cooked In Skin, Skin) | 1.3 mg | 379.9 µg |
463 | 1.3 mg | 379.9 µg | |
464 | 1.3 mg | 377 µg | |
465 | (Includes USDA Food Distr. Program) | 1.3 mg | 374.2 µg |
466 | (60-69% Cacao Solids) | 1.3 mg | 374.2 µg |
467 | (Formulated Bar, Caramel Nut Rush) | 1.3 mg | 374.2 µg |
468 | 1.3 mg | 374.2 µg | |
469 | (Original Flavor) | 1.3 mg | 371.4 µg |
470 | 1.3 mg | 368.5 µg | |
471 | (Spices) | 1.3 mg | 368.5 µg |
472 | (Raw, Liquid Expressed From Grated Meat, Nuts) | 1.3 mg | 368.5 µg |
473 | (Dried, Unpeeled, Nuts) | 1.3 mg | 368.5 µg |
474 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 1.3 mg | 368.5 µg |
475 | (With Yogurt Coating, Nature Valley) | 1.3 mg | 368.5 µg |
476 | (Spices) | 1.3 mg | 368.5 µg |
477 | 1.3 mg | 368.5 µg | |
478 | 1.3 mg | 368.5 µg | |
479 | (Cookie-Type, Graham Cracker, Ready Crust) | 1.3 mg | 365.7 µg |
480 | (Mature Seeds) | 1.3 mg | 365.7 µg |
481 | (Japanese, Dry) | 1.3 mg | 365.7 µg |
482 | 1.3 mg | 362.9 µg | |
483 | 1.3 mg | 362.9 µg | |
484 | (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 1.3 mg | 362.9 µg |
485 | (Honey Roasted, Cereals Ready-To-Eat) | 1.3 mg | 362.9 µg |
486 | (Mature Seeds) | 1.3 mg | 362.9 µg |
487 | (Rice-Based) | 1.3 mg | 360 µg |
488 | 1.3 mg | 357.2 µg | |
489 | (Soft, Uncoated, Chocolate Chip) | 1.3 mg | 357.2 µg |
490 | 1.3 mg | 357.2 µg | |
491 | (Soft, Uncoated) | 1.3 mg | 357.2 µg |
492 | (Whole-Grain) | 1.3 mg | 357.2 µg |
493 | (With Salt, Drained, Immature Seeds) | 1.3 mg | 354.4 µg |
494 | (Without Salt, Drained, Immature Seeds) | 1.3 mg | 354.4 µg |
495 | (Plain, Commercially Prepared) | 1.3 mg | 354.4 µg |
496 | 1.3 mg | 354.4 µg | |
497 | (Roasted) | 1.3 mg | 354.4 µg |
498 | (Not Chocolate Covered, Candies) | 1.2 mg | 351.5 µg |
499 | (Candies) | 1.2 mg | 351.5 µg |
500 | (Dry Roasted, With Salt Added, Nuts) | 1.2 mg | 351.5 µg |
501 | (Dry Roasted, Without Salt Added, Nuts) | 1.2 mg | 351.5 µg |
502 | (Spices) | 1.2 mg | 348.7 µg |
503 | (Wheat/Cracked Wheat) | 1.2 mg | 348.7 µg |
504 | (Dry Mix) | 1.2 mg | 348.7 µg |
505 | (Cooked, Gluten-Free) | 1.2 mg | 348.7 µg |
506 | (Dried, Unblanched, Nuts) | 1.2 mg | 345.9 µg |
507 | (Mollusks, Moist Heat) | 1.2 mg | 345.9 µg |
508 | (Unsweetened) | 1.2 mg | 345.9 µg |
509 | (Decaffeinated, Powder) | 1.2 mg | 345.9 µg |
510 | (Immature Seeds) | 1.2 mg | 345.9 µg |
511 | 1.2 mg | 343 µg | |
512 | (Reduced-Calorie) | 1.2 mg | 343 µg |
513 | (Mature Seeds, With Salt) | 1.2 mg | 340.2 µg |
514 | (Mature Seeds, Without Salt) | 1.2 mg | 340.2 µg |
515 | (Soft, Uncoated, Nut & Raisin) | 1.2 mg | 340.2 µg |
516 | (Vegetable Chips) | 1.2 mg | 340.2 µg |
517 | (With Chicory) | 1.2 mg | 340.2 µg |
518 | (Raw, Nuts) | 1.2 mg | 340.2 µg |
519 | (Mature Seeds) | 1.2 mg | 340.2 µg |
520 | 1.2 mg | 337.4 µg | |
521 | (Mature Seeds) | 1.2 mg | 337.4 µg |
522 | 1.2 mg | 334.5 µg | |
523 | (Dried, Peeled, Nuts) | 1.2 mg | 334.5 µg |
524 | (Roasted, Nuts) | 1.2 mg | 334.5 µg |
525 | 1.2 mg | 334.5 µg | |
526 | 1.2 mg | 334.5 µg | |
527 | (Firm, Prepared With Calcium Sulfate) | 1.2 mg | 334.5 µg |
528 | (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | 1.2 mg | 331.7 µg |
529 | (Salted & Fermented, Fuyu) | 1.2 mg | 331.7 µg |
530 | (Nature Valley, Peanut, Sweet&salty Nut) | 1.2 mg | 328.9 µg |
531 | (Light) | 1.2 mg | 328.9 µg |
532 | 1.2 mg | 328.9 µg | |
533 | 1.2 mg | 326 µg | |
534 | 1.2 mg | 326 µg | |
535 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 1.2 mg | 326 µg |
536 | (Fish, Mixed Species) | 1.1 mg | 323.2 µg |
537 | (Dried Gourd Strips) | 1.1 mg | 323.2 µg |
538 | (All Flavors) | 1.1 mg | 323.2 µg |
539 | (Parboiled, Cooked) | 1.1 mg | 323.2 µg |
540 | (Chewy, Reduced Sugar, All Flavors) | 1.1 mg | 320.3 µg |
541 | (Crackers, Plain) | 1.1 mg | 320.3 µg |
542 | (Without Salt, Crackers, Plain) | 1.1 mg | 320.3 µg |
543 | (Mature Seeds) | 1.1 mg | 320.3 µg |
544 | (With Salt, Mature Seeds) | 1.1 mg | 320.3 µg |
545 | (Juice Pack, Solids & Liquids) | 1.1 mg | 317.5 µg |
546 | (Water Pack, Solids & Liquids) | 1.1 mg | 317.5 µg |
547 | (Dehydrated) | 1.1 mg | 317.5 µg |
548 | 1.1 mg | 317.5 µg | |
549 | (Dehydrated, Granules Without Milk, Dry Form) | 1.1 mg | 317.5 µg |
550 | (Candies) | 1.1 mg | 317.5 µg |
551 | (Crunchy, Mixed Flavors) | 1.1 mg | 314.7 µg |
552 | (Air-Popped) | 1.1 mg | 314.7 µg |
553 | (Mature Seeds) | 1.1 mg | 314.7 µg |
554 | (Mature Seeds) | 1.1 mg | 314.7 µg |
555 | (Light Syrup Pack, Solids & Liquids) | 1.1 mg | 311.8 µg |
556 | (Boiled & Steamed, Nuts) | 1.1 mg | 311.8 µg |
557 | (Cereal Grain Beverage, Powder) | 1.1 mg | 311.8 µg |
558 | (Medium-Grain, Includes USDA Food Distr. Program) | 1.1 mg | 311.8 µg |
559 | (Reduced-Calorie) | 1.1 mg | 311.8 µg |
560 | (Cereals Ready-To-Eat) | 1.1 mg | 311.8 µg |
561 | (Alaska Native) | 1.1 mg | 311.8 µg |
562 | (Medium-Grain, Enriched) | 1.1 mg | 311.8 µg |
563 | (Medium-Grain, Unenriched) | 1.1 mg | 311.8 µg |
564 | (Candies) | 1.1 mg | 311.8 µg |
565 | 1.1 mg | 309 µg | |
566 | (Mixed Species, Fish) | 1.1 mg | 309 µg |
567 | 1.1 mg | 309 µg | |
568 | (Regular, Long-Grain, Enriched) | 1.1 mg | 309 µg |
569 | (Regular, Long-Grain, Unenriched) | 1.1 mg | 309 µg |
570 | (Heavy Syrup Pack, Solids & Liquids) | 1.1 mg | 306.2 µg |
571 | (94% Fat Free) | 1.1 mg | 306.2 µg |
572 | (Candies) | 1.1 mg | 306.2 µg |
573 | (With Cheese Filling) | 1.1 mg | 306.2 µg |
574 | (Chocolate Chip) | 1.1 mg | 303.3 µg |
575 | 1.1 mg | 303.3 µg | |
576 | (Extra Heavy Syrup Pack, Solids & Liquids) | 1.1 mg | 300.5 µg |
577 | (Sweetened) | 1.1 mg | 300.5 µg |
578 | (Nature Valley, Chewy Trail Mix) | 1.1 mg | 300.5 µg |
579 | (Commercial) | 1.1 mg | 300.5 µg |
580 | (Formulated Bar, All Flavors) | 1.1 mg | 300.5 µg |
581 | (Without Raisins, Prepared From Recipe) | 1.1 mg | 300.5 µg |
582 | (Mature Seeds) | 1.1 mg | 300.5 µg |
583 | 1.1 mg | 300.5 µg | |
584 | (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 1.1 mg | 300.5 µg |
585 | (With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | 1.1 mg | 300.5 µg |
586 | (Crackers) | 1.1 mg | 300.5 µg |
587 | (Whole Wheat, Commercially Prepared) | 1.1 mg | 297.7 µg |
588 | (Hard, Prepared With Nigari) | 1.1 mg | 297.7 µg |
589 | (Frozen Concentrate, Diluted With 3 Volume Water) | 1.1 mg | 297.7 µg |
590 | (Long-Grain, Parboiled, Enriched) | 1 mg | 294.8 µg |
591 | (Long-Grain, Parboiled, Unenriched) | 1 mg | 294.8 µg |
592 | (Mature Seeds) | 1 mg | 294.8 µg |
593 | (Short-Grain, Unenriched) | 1 mg | 294.8 µg |
594 | (Short-Grain, Enriched) | 1 mg | 294.8 µg |
595 | 1 mg | 292 µg | |
596 | (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | 1 mg | 292 µg |
597 | (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | 1 mg | 292 µg |
598 | (Kamut) | 1 mg | 292 µg |
599 | (51% Whole Wheat, Remaining Unenriched Semolina) | 1 mg | 292 µg |
600 | 1 mg | 292 µg | |
601 | (Fish) | 1 mg | 292 µg |
602 | 1 mg | 292 µg | |
603 | (Regular, Unsalted) | 1 mg | 292 µg |
604 | (Regular) | 1 mg | 292 µg |
605 | 1 mg | 292 µg | |
606 | (With Salt, All Types) | 1 mg | 289.2 µg |
607 | 1 mg | 289.2 µg | |
608 | (Plain Or Honey, Includes Cinnamon, Cookies) | 1 mg | 289.2 µg |
609 | (Mixed-Grain) | 1 mg | 289.2 µg |
610 | 1 mg | 289.2 µg | |
611 | (Hard, Plain, Salted) | 1 mg | 289.2 µg |
612 | (All Types, Mature Seeds) | 1 mg | 289.2 µg |
613 | (Formulated Bar) | 1 mg | 289.2 µg |
614 | (Made From Soy & Wheat, Shoyu) | 1 mg | 289.2 µg |
615 | (Enriched, Dry) | 1 mg | 289.2 µg |
616 | 1 mg | 289.2 µg | |
617 | 1 mg | 289.2 µg | |
618 | (Northern Plains Indians) | 1 mg | 289.2 µg |
619 | (Made From Soy & Wheat, Shoyu, Low Sodium) | 1 mg | 286.3 µg |
620 | (Reduced-Calorie) | 1 mg | 286.3 µg |
621 | 1 mg | 286.3 µg | |
622 | (Chicken Flavor) | 1 mg | 286.3 µg |
623 | (Mollusks, Mixed Species, Moist Heat) | 1 mg | 283.5 µg |
624 | (Wheat) | 1 mg | 283.5 µg |
625 | 1 mg | 283.5 µg | |
626 | (Mature Seeds) | 1 mg | 283.5 µg |
627 | (Mature Seeds) | 1 mg | 283.5 µg |
628 | (All-Purpose, Self-Rising, Enriched) | 1 mg | 283.5 µg |
629 | (Chocolate Chip) | 999 µg | 283.2 µg |
630 | 996 µg | 282.4 µg | |
631 | (Glutenous) | 995 µg | 282.1 µg |
632 | 988 µg | 280.1 µg | |
633 | (Seaweed) | 988 µg | 280.1 µg |
634 | (Enriched) | 986 µg | 279.5 µg |
635 | (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 986 µg | 279.5 µg |
636 | (Long-Grain, Precooked Or Instant, Enriched) | 985 µg | 279.2 µg |
637 | 985 µg | 279.2 µg | |
638 | (Grated, Seasoned) | 984 µg | 279 µg |
639 | (In Skin, Skin With Salt) | 980 µg | 277.8 µg |
640 | (Without Salt, Cooked In Skin, Skin) | 980 µg | 277.8 µg |
641 | (Spices) | 979 µg | 277.5 µg |
642 | 978 µg | 277.3 µg | |
643 | (Long-Grain, Includes USDA Food Distr. Program) | 974 µg | 276.1 µg |
644 | (Glutinous, Unenriched) | 974 µg | 276.1 µg |
645 | (Tropical) | 966 µg | 273.9 µg |
646 | 964 µg | 273.3 µg | |
647 | 963 µg | 273 µg | |
648 | 960 µg | 272.2 µg | |
649 | (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 959 µg | 271.9 µg |
650 | (Refrigerated Dough) | 953 µg | 270.2 µg |
651 | (Klamath, Wocas, Oregon) | 952 µg | 269.9 µg |
652 | (Raw, Unpeeled, Nuts) | 952 µg | 269.9 µg |
653 | (Beef Flavor) | 952 µg | 269.9 µg |
654 | 951 µg | 269.6 µg | |
655 | (Candies) | 948 µg | 268.8 µg |
656 | (Dry Or Hard) | 948 µg | 268.8 µg |
657 | (Candies) | 945 µg | 267.9 µg |
658 | 944 µg | 267.6 µg | |
659 | 944 µg | 267.6 µg | |
660 | (Air-Popped, Unsalted) | 943 µg | 267.3 µg |
661 | 943 µg | 267.3 µg | |
662 | 943 µg | 267.3 µg | |
663 | 942 µg | 267.1 µg | |
664 | 940 µg | 266.5 µg | |
665 | 940 µg | 266.5 µg | |
666 | (Klamath, Wocas, Oregon) | 937 µg | 265.6 µg |
667 | (With Salt, Drained) | 935 µg | 265.1 µg |
668 | (Without Salt, Drained) | 935 µg | 265.1 µg |
669 | (Soft, Almond, Confectioners Coating) | 933 µg | 264.5 µg |
670 | (Soft, Milk Chocolate Coating) | 930 µg | 263.7 µg |
671 | (All Varieties) | 927 µg | 262.8 µg |
672 | (Whole Grain White, Calcium-Fortified) | 926 µg | 262.5 µg |
673 | (Navajo) | 926 µg | 262.5 µg |
674 | (Ready-To-Heat) | 925 µg | 262.2 µg |
675 | (Gluten Free) | 925 µg | 262.2 µg |
676 | 922 µg | 261.4 µg | |
677 | (Roman, Mature Seeds) | 920 µg | 260.8 µg |
678 | 920 µg | 260.8 µg | |
679 | (Grated, Plain) | 919 µg | 260.5 µg |
680 | (Dry, Enriched) | 917 µg | 260 µg |
681 | (Dry, Unenriched) | 917 µg | 260 µg |
682 | (With Whole Wheat, Standard Snack-Type) | 916 µg | 259.7 µg |
683 | (Liquid Expressed From Grated Meat & Water) | 916 µg | 259.7 µg |
684 | (Candies) | 912 µg | 258.5 µg |
685 | (Regular) | 912 µg | 258.5 µg |
686 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 910 µg | 258 µg |
687 | 905 µg | 256.6 µg | |
688 | (Wheat-Based, Salted) | 904 µg | 256.3 µg |
689 | (Wheat-Based, Unsalted) | 904 µg | 256.3 µg |
690 | (Northern Plains Indians) | 900 µg | 255.1 µg |
691 | (Mixed Species, Fish) | 900 µg | 255.1 µg |
692 | (Fish) | 900 µg | 255.1 µg |
693 | (Fish) | 897 µg | 254.3 µg |
694 | 897 µg | 254.3 µg | |
695 | 897 µg | 254.3 µg | |
696 | (Unsweetened, Tablets, Desserts) | 895 µg | 253.7 µg |
697 | (Unenriched) | 892 µg | 252.9 µg |
698 | (Mollusks, Unspecified, Moist Heat) | 890 µg | 252.3 µg |
699 | (Soybean) | 889 µg | 252 µg |
700 | (Fish, Mixed Species) | 889 µg | 252 µg |
Manganese supplements available online
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (701 - 1400) With Manganese
Click on a food to explore all of the nutrients it contains.
# | Foods with Manganese | per 100g | per Oz |
---|---|---|---|
701 | (Low Sugar Or Low Calorie, Candies) | 888 µg | 251.7 µg |
702 | (Regular, Low Calorie, Dry Mix) | 887 µg | 251.5 µg |
703 | (Gluten Free) | 886 µg | 251.2 µg |
704 | (With Nuts, Prepared-From-Recipe, Candies) | 885 µg | 250.9 µg |
705 | 885 µg | 250.9 µg | |
706 | (Rice Pilaf Flavor) | 882 µg | 250 µg |
707 | (Blackeyes, Immature Seeds) | 881 µg | 249.8 µg |
708 | (Oil-Popped, White Popcorn, Salt Added) | 879 µg | 249.2 µg |
709 | 876 µg | 248.3 µg | |
710 | (All-Purpose, Enriched, Unbleached) | 875 µg | 248.1 µg |
711 | (Plain, Candies) | 873 µg | 247.5 µg |
712 | 873 µg | 247.5 µg | |
713 | (With Salt, Drained) | 868 µg | 246.1 µg |
714 | (Without Salt, Drained) | 868 µg | 246.1 µg |
715 | 868 µg | 246.1 µg | |
716 | 863 µg | 244.7 µg | |
717 | (With Salt, Drained) | 861 µg | 244.1 µg |
718 | (Without Salt, Drained) | 861 µg | 244.1 µg |
719 | 859 µg | 243.5 µg | |
720 | (Nuts) | 856 µg | 242.7 µg |
721 | (Dry, Enriched) | 855 µg | 242.4 µg |
722 | (Unenriched) | 855 µg | 242.4 µg |
723 | 854 µg | 242.1 µg | |
724 | (Boiled & Steamed, Nuts) | 854 µg | 242.1 µg |
725 | (Cereals Ready-To-Eat) | 852 µg | 241.5 µg |
726 | (Mixed Species, Fish) | 851 µg | 241.3 µg |
727 | 849 µg | 240.7 µg | |
728 | (Daily Greens) | 848 µg | 240.4 µg |
729 | (Navajo) | 848 µg | 240.4 µg |
730 | (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | 846 µg | 239.8 µg |
731 | (Mixed Flavors, Formulated Bar) | 846 µg | 239.8 µg |
732 | (La Moderna Rikis Cream Crackers) | 845 µg | 239.6 µg |
733 | (With Salt, Drained) | 844 µg | 239.3 µg |
734 | (Without Salt, Drained) | 844 µg | 239.3 µg |
735 | 842 µg | 238.7 µg | |
736 | (Regular, Commercially Prepared) | 839 µg | 237.9 µg |
737 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 838 µg | 237.6 µg |
738 | (Dry Roasted, With Salt Added, Nuts) | 826 µg | 234.2 µg |
739 | (Dry Roasted, Without Salt Added, Nuts) | 826 µg | 234.2 µg |
740 | (With Salt, Mature Seeds) | 824 µg | 233.6 µg |
741 | (Without Salt, Mature) | 824 µg | 233.6 µg |
742 | (With Creme Filling) | 824 µg | 233.6 µg |
743 | 824 µg | 233.6 µg | |
744 | (Sandwich-Type With Peanut Butter Filling) | 822 µg | 233 µg |
745 | (Cooked With Water, Cereals) | 822 µg | 233 µg |
746 | 821 µg | 232.7 µg | |
747 | (Egg & Onion) | 820 µg | 232.5 µg |
748 | (All-Purpose, Unenriched) | 819 µg | 232.2 µg |
749 | (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 818 µg | 231.9 µg |
750 | (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 818 µg | 231.9 µg |
751 | (Extra Sweet Variety) | 818 µg | 231.9 µg |
752 | (10% Protein, Bleached, Enriched, Industrial) | 818 µg | 231.9 µg |
753 | (10% Protein, Bleached, Unenriched, Industrial) | 818 µg | 231.9 µg |
754 | (10% Protein, Unbleached, Enriched, Industrial) | 818 µg | 231.9 µg |
755 | (With Salt, Cooked With Water, Cereals) | 817 µg | 231.6 µg |
756 | (Without Salt Added, Plain, Nuts) | 815 µg | 231 µg |
757 | (Canned, Sweetened, Nuts) | 815 µg | 231 µg |
758 | (With Salt, Drained, Immature Seeds) | 813 µg | 230.5 µg |
759 | (Without Salt, Drained, Immature Seeds) | 813 µg | 230.5 µg |
760 | (Liquid Expressed From Grated Meat & Water) | 809 µg | 229.3 µg |
761 | (With Whitener & Low Calorie Sweetener, Decaffeinated) | 807 µg | 228.8 µg |
762 | (Includes Gluten) | 803 µg | 227.6 µg |
763 | (With Raisins) | 802 µg | 227.4 µg |
764 | (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | 800 µg | 226.8 µg |
765 | (Condensed) | 800 µg | 226.8 µg |
766 | (Dry, Powder) | 800 µg | 226.8 µg |
767 | (Fish) | 800 µg | 226.8 µg |
768 | (Candies) | 800 µg | 226.8 µg |
769 | (Made With Butter, Candies) | 800 µg | 226.8 µg |
770 | (Gluten Free) | 800 µg | 226.8 µg |
771 | (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free) | 800 µg | 226.8 µg |
772 | (Bread, Unenriched) | 792 µg | 224.5 µg |
773 | (Blackeyes, With Salt, Drained, Immature Seeds) | 791 µg | 224.2 µg |
774 | (Blackeyes, Without Salt, Drained, Immature Seeds) | 791 µg | 224.2 µg |
775 | (Dry Mix) | 790 µg | 224 µg |
776 | 788 µg | 223.4 µg | |
777 | (Commercially Prepared, Low-Fat) | 785 µg | 222.5 µg |
778 | (With Peanut Butter Filling, Standard Snack-Type) | 784 µg | 222.3 µg |
779 | 782 µg | 221.7 µg | |
780 | (As Purchased) | 781 µg | 221.4 µg |
781 | (Frozen, Ready-To-Heat, Gluten-Free) | 781 µg | 221.4 µg |
782 | 780 µg | 221.1 µg | |
783 | (Northern Plains Indians) | 779 µg | 220.8 µg |
784 | (Chewy, Mixed Flavors) | 779 µg | 220.8 µg |
785 | 779 µg | 220.8 µg | |
786 | (Gamesa Sabrosas) | 778 µg | 220.6 µg |
787 | (Extruded, Barbecue-Flavor) | 774 µg | 219.4 µg |
788 | (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 774 µg | 219.4 µg |
789 | (Regular, Butter, Flavor, Made With Palm Oil) | 772 µg | 218.9 µg |
790 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 771 µg | 218.6 µg |
791 | (Made With Olestra, Fat-Free) | 770 µg | 218.3 µg |
792 | (With Salt, Drained, Corn & Limas) | 769 µg | 218 µg |
793 | (Without Salt, Drained, Corn & Limas) | 769 µg | 218 µg |
794 | (Fish) | 769 µg | 218 µg |
795 | (Liquid Expressed From Grated Meat & Water) | 768 µg | 217.7 µg |
796 | (Refrigerated Dough) | 765 µg | 216.9 µg |
797 | (Napa Valley Bistro, Ready-To-Serve) | 765 µg | 216.9 µg |
798 | (With Peanuts, Caramel-Coated) | 764 µg | 216.6 µg |
799 | (Made From Dried Potatoes, Preformed, Multigrain) | 761 µg | 215.7 µg |
800 | (Ready-To-Serve) | 761 µg | 215.7 µg |
801 | (Narrow Leaf Shoots, Northern Plains Indians) | 760 µg | 215.5 µg |
802 | 760 µg | 215.5 µg | |
803 | (Navajo) | 758 µg | 214.9 µg |
804 | (All-Purpose, Enriched, Bleached) | 758 µg | 214.9 µg |
805 | (With Raisins) | 755 µg | 214 µg |
806 | 754 µg | 213.8 µg | |
807 | (Bread, Enriched) | 751 µg | 212.9 µg |
808 | (Cereals Ready-To-Eat) | 747 µg | 211.8 µg |
809 | (Milk Chocolate Peanut, Formulated Bar) | 743 µg | 210.6 µg |
810 | (Dry Mix, Enriched) | 741 µg | 210.1 µg |
811 | (Dry Mix, Unenriched) | 741 µg | 210.1 µg |
812 | (Crackers, Includes Pumpernickel) | 738 µg | 209.2 µg |
813 | (Basella) | 735 µg | 208.4 µg |
814 | (Sugar, Rolled-Type) | 732 µg | 207.5 µg |
815 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 730 µg | 207 µg |
816 | (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies) | 727 µg | 206.1 µg |
817 | 725 µg | 205.5 µg | |
818 | (Alaska Native) | 720 µg | 204.1 µg |
819 | (Raisin-Cinnamon, Includes Apple-Cinnamon) | 720 µg | 204.1 µg |
820 | (American Type, Slip Skin) | 718 µg | 203.5 µg |
821 | (With Salt, Drained, Chopped Or Leaf) | 717 µg | 203.3 µg |
822 | (Without Salt, Drained, Chopped Or Leaf) | 717 µg | 203.3 µg |
823 | 714 µg | 202.4 µg | |
824 | (Cheese-Flavor) | 713 µg | 202.1 µg |
825 | (Snack) | 712 µg | 201.8 µg |
826 | (Prepared From Recipe) | 712 µg | 201.8 µg |
827 | (Commercially Prepared) | 710 µg | 201.3 µg |
828 | (Canadian Cultivated Emi-Tsunomata, Rehydrated) | 710 µg | 201.3 µg |
829 | (Mature Seeds) | 710 µg | 201.3 µg |
830 | (With Salt, Mature Seeds) | 710 µg | 201.3 µg |
831 | (With Added Nutrients, Powder) | 707 µg | 200.4 µg |
832 | (Special Dietary) | 705 µg | 199.9 µg |
833 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 704 µg | 199.6 µg |
834 | (Low Calorie, Dry Mix) | 703 µg | 199.3 µg |
835 | (Mature Seeds) | 702 µg | 199 µg |
836 | 702 µg | 199 µg | |
837 | (Immature Seeds) | 702 µg | 199 µg |
838 | (With Peanut Butter Filling) | 701 µg | 198.7 µg |
839 | (Immature Seeds, No Salt Added, Solids & Liquids) | 700 µg | 198.4 µg |
840 | (Immature Seeds, Regular Pack, Solids & Liquids) | 700 µg | 198.4 µg |
841 | (With Creme Filling, Regular) | 700 µg | 198.4 µg |
842 | (Fish) | 700 µg | 198.4 µg |
843 | (Fish) | 700 µg | 198.4 µg |
844 | (Mixed Species, Fish) | 700 µg | 198.4 µg |
845 | (Fish) | 700 µg | 198.4 µg |
846 | (Fish) | 700 µg | 198.4 µg |
847 | (Liver, Alaska Native) | 700 µg | 198.4 µg |
848 | (Heavy Syrup, Solids & Liquids) | 697 µg | 197.6 µg |
849 | 696 µg | 197.3 µg | |
850 | 696 µg | 197.3 µg | |
851 | (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 695 µg | 197 µg |
852 | (Dry, Unenriched) | 693 µg | 196.5 µg |
853 | (Meatless) | 692 µg | 196.2 µg |
854 | (Home-Prepared) | 691 µg | 195.9 µg |
855 | 688 µg | 195 µg | |
856 | (Corn & Limas) | 688 µg | 195 µg |
857 | (Italian Four Cheese Lasagna) | 688 µg | 195 µg |
858 | (Includes Oyster, Soda, Soup, Crackers) | 686 µg | 194.5 µg |
859 | (Dry Mix, Complete, Includes Buttermilk) | 685 µg | 194.2 µg |
860 | (Prepared From Recipe) | 683 µg | 193.6 µg |
861 | (With Peanut Butter Filling) | 682 µg | 193.3 µg |
862 | (All-Purpose, Enriched, Calcium-Fortified) | 682 µg | 193.3 µg |
863 | (Bollilo, Mexican) | 680 µg | 192.8 µg |
864 | (Prepared With Water, No Salt, Quaker/Mother's Oat Bran) | 679 µg | 192.5 µg |
865 | (11.5% Protein, Bleached, Enriched, Industrial) | 679 µg | 192.5 µg |
866 | (11.5% Protein, Bleached, Unenriched, Industrial) | 679 µg | 192.5 µg |
867 | (11.5% Protein, Unbleached, Enriched, Industrial) | 679 µg | 192.5 µg |
868 | (Prepared With Water, Salt, Quaker/Mother's Oat Bran) | 678 µg | 192.2 µg |
869 | (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 677 µg | 191.9 µg |
870 | (With Salt, Mature Seeds) | 676 µg | 191.6 µg |
871 | (Without Salt, Mature Seeds) | 676 µg | 191.6 µg |
872 | (With Seeds) | 676 µg | 191.6 µg |
873 | (Ready-To-Eat) | 673 µg | 190.8 µg |
874 | (Plain) | 672 µg | 190.5 µg |
875 | 671 µg | 190.2 µg | |
876 | (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free) | 671 µg | 190.2 µg |
877 | 670 µg | 189.9 µg | |
878 | (Extra Firm, Prepared With Nigari) | 666 µg | 188.8 µg |
879 | (With Salt) | 665 µg | 188.5 µg |
880 | (Without Salt) | 665 µg | 188.5 µg |
881 | (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 665 µg | 188.5 µg |
882 | (No Sugar Added, Powder) | 665 µg | 188.5 µg |
883 | 665 µg | 188.5 µg | |
884 | (Includes USDA Food Distr. Program) | 665 µg | 188.5 µg |
885 | 664 µg | 188.2 µg | |
886 | (With Salt, Drained, Chopped) | 663 µg | 188 µg |
887 | (Without Salt, Drained, Chopped) | 663 µg | 188 µg |
888 | (Made With Butter, Prepared From Recipe) | 663 µg | 188 µg |
889 | (Made With Margarine, Prepared From Recipe) | 663 µg | 188 µg |
890 | (In Pod) | 661 µg | 187.4 µg |
891 | (Refrigerated Dough) | 659 µg | 186.8 µg |
892 | 658 µg | 186.5 µg | |
893 | (Classic Beef) | 657 µg | 186.3 µg |
894 | (With Peanut Butter) | 656 µg | 186 µg |
895 | (Salted) | 656 µg | 186 µg |
896 | (Classic Cheeseburger Macaroni) | 655 µg | 185.7 µg |
897 | (Cereals Ready-To-Eat) | 653 µg | 185.1 µg |
898 | (Sweetened) | 650 µg | 184.3 µg |
899 | (Plain) | 650 µg | 184.3 µg |
900 | (Candies) | 650 µg | 184.3 µg |
901 | (With Salt, Drained, Immature Seeds) | 648 µg | 183.7 µg |
902 | (Without Salt, Drained, Immature Seeds) | 648 µg | 183.7 µg |
903 | (Coarse & Semi-coarse) | 647 µg | 183.4 µg |
904 | (Fresh) | 646 µg | 183.1 µg |
905 | (Navajo) | 646 µg | 183.1 µg |
906 | (With Cream Style Corn, Corn & Limas) | 645 µg | 182.9 µg |
907 | (Beef Flavor, Dry) | 644 µg | 182.6 µg |
908 | (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals) | 643 µg | 182.3 µg |
909 | (Regular, Commercially Prepared) | 643 µg | 182.3 µg |
910 | (Mollusks) | 643 µg | 182.3 µg |
911 | (Chocolate, Dry Mix, Desserts) | 643 µg | 182.3 µg |
912 | (Navajo) | 641 µg | 181.7 µg |
913 | (Cake-Type, Plain, Chocolate-Coated Or Frosted) | 640 µg | 181.4 µg |
914 | (Commercially Prepared, Special Dietary) | 640 µg | 181.4 µg |
915 | 639 µg | 181.2 µg | |
916 | (Includes Egg Roll Wrappers) | 638 µg | 180.9 µg |
917 | (Crackers, Fat-Free, Low-Sodium) | 637 µg | 180.6 µg |
918 | (With Salt, Mature Seeds) | 636 µg | 180.3 µg |
919 | (Without Salt, Mature Seeds) | 636 µg | 180.3 µg |
920 | (Unenriched, Unbleached) | 635 µg | 180 µg |
921 | (Sandwich-Type With Cheese Filling) | 635 µg | 180 µg |
922 | (Enriched) | 634 µg | 179.7 µg |
923 | 634 µg | 179.7 µg | |
924 | (Shelf Stable, Ready-To-Serve) | 633 µg | 179.5 µg |
925 | (Chopped) | 633 µg | 179.5 µg |
926 | (Commercially Prepared, Includes Soft Bread Crumbs) | 632 µg | 179.2 µg |
927 | 631 µg | 178.9 µg | |
928 | (Cereals Ready-To-Eat) | 631 µg | 178.9 µg |
929 | (Any Flavor, Dry) | 630 µg | 178.6 µg |
930 | (With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 630 µg | 178.6 µg |
931 | (Low Sodium) | 629 µg | 178.3 µg |
932 | (Oil-Popped, Regular Flavor, No Trans Fat) | 629 µg | 178.3 µg |
933 | (9% Protein, Bleached, Enriched, Industrial) | 628 µg | 178 µg |
934 | (9% Protein, Bleached, Unenriched, Industrial) | 628 µg | 178 µg |
935 | (Baked Snack) | 626 µg | 177.5 µg |
936 | (Crackers, Snack) | 625 µg | 177.2 µg |
937 | (Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | 625 µg | 177.2 µg |
938 | (Chicken Flavor, Dry) | 625 µg | 177.2 µg |
939 | (With Almonds, Candies) | 624 µg | 176.9 µg |
940 | (13% Protein, Bleached, Enriched, Industrial) | 624 µg | 176.9 µg |
941 | (13% Protein, Bleached, Unenriched, Industrial) | 624 µg | 176.9 µg |
942 | (Dry Mix) | 622 µg | 176.3 µg |
943 | (Raw, Seeds) | 621 µg | 176.1 µg |
944 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 620 µg | 175.8 µg |
945 | (Enriched) | 619 µg | 175.5 µg |
946 | (Unenriched) | 619 µg | 175.5 µg |
947 | (Commercially Prepared, Pecan) | 617 µg | 174.9 µg |
948 | (With Salt, Skin Only) | 616 µg | 174.6 µg |
949 | (Without Salt, Skin) | 616 µg | 174.6 µg |
950 | (Syrup Pack, Drained Solids) | 615 µg | 174.3 µg |
951 | (Tortilla Mix, Enriched) | 614 µg | 174.1 µg |
952 | (Unsweetened) | 610 µg | 172.9 µg |
953 | 609 µg | 172.6 µg | |
954 | (Regular, Prepared With Calcium Sulfate) | 605 µg | 171.5 µg |
955 | (Sakwavikaviki, Hopi) | 604 µg | 171.2 µg |
956 | (Mixed-Grain, Includes Granola) | 604 µg | 171.2 µg |
957 | (Skin) | 602 µg | 170.7 µg |
958 | (With Beef) | 600 µg | 170.1 µg |
959 | (Condensed) | 600 µg | 170.1 µg |
960 | (Egg) | 600 µg | 170.1 µg |
961 | (Fish) | 600 µg | 170.1 µg |
962 | (Baked Snack) | 598 µg | 169.5 µg |
963 | (Regular Pack, Drained Solids) | 597 µg | 169.2 µg |
964 | (Dry Mix) | 594 µg | 168.4 µg |
965 | (Variety Meats & By-Products) | 594 µg | 168.4 µg |
966 | (Prepared-From-Recipe, Candies) | 593 µg | 168.1 µg |
967 | (Mollusks, Moist Heat) | 591 µg | 167.5 µg |
968 | (Dry Mix) | 590 µg | 167.3 µg |
969 | (Rice & Pigeonpeas, Latino Restaurant) | 587 µg | 166.4 µg |
970 | (Prepared From Recipe, Cookies) | 587 µg | 166.4 µg |
971 | 587 µg | 166.4 µg | |
972 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 586 µg | 166.1 µg |
973 | (Refrigerated, Ready-To-Serve) | 586 µg | 166.1 µg |
974 | (With Salt, Thin Seeded, Mature Seeds) | 585 µg | 165.8 µg |
975 | (Without Salt, Thin Seeded, Mature Seeds) | 585 µg | 165.8 µg |
976 | (Northern Plains Indians) | 583 µg | 165.3 µg |
977 | (With Salt, Cooked With Water, Cereals) | 583 µg | 165.3 µg |
978 | (Commercially Prepared, Includes Brown-And-Serve) | 582 µg | 165 µg |
979 | (Italian Lasagna) | 582 µg | 165 µg |
980 | (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 580 µg | 164.4 µg |
981 | (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 580 µg | 164.4 µg |
982 | (Chocolate, Syrups) | 579 µg | 164.1 µg |
983 | (Dry Mix) | 578 µg | 163.9 µg |
984 | (Chinese, Noodles) | 577 µg | 163.6 µg |
985 | (Includes Sourdough) | 577 µg | 163.6 µg |
986 | (Italian Style, Lower Sodium) | 576 µg | 163.3 µg |
987 | (Boiled & Steamed, Nuts) | 576 µg | 163.3 µg |
988 | (Raisin-Cinnamon, Includes Apple-Cinnamon) | 575 µg | 163 µg |
989 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 575 µg | 163 µg |
990 | (Dehydrated) | 574 µg | 162.7 µg |
991 | (Immature Seeds) | 574 µg | 162.7 µg |
992 | (With Salt, Mature Seed) | 573 µg | 162.4 µg |
993 | (Without Salt, Mature Seeds) | 573 µg | 162.4 µg |
994 | (Includes Sourdough) | 573 µg | 162.4 µg |
995 | (Blackeyes, With Salt, Drained, Immature Seeds) | 572 µg | 162.2 µg |
996 | (Blackeyes, Without Salt, Drained, Immature Seeds) | 572 µg | 162.2 µg |
997 | (Cake Or Wafer-Type) | 572 µg | 162.2 µg |
998 | (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour) | 572 µg | 162.2 µg |
999 | (Prepared From Recipe) | 570 µg | 161.6 µg |
1000 | (Low Fat, Nacho Cheese, Made With Olestra) | 570 µg | 161.6 µg |
1001 | (15% Protein, Bleached, Enriched, Industrial) | 569 µg | 161.3 µg |
1002 | (15% Protein, Bleached, Unenriched, Industrial) | 569 µg | 161.3 µg |
1003 | (Drained Solids) | 568 µg | 161 µg |
1004 | (Home Prepared) | 567 µg | 160.7 µg |
1005 | (Flavored, Fish-Shaped) | 565 µg | 160.2 µg |
1006 | (Regular) | 562 µg | 159.3 µg |
1007 | (Chewy, Mixed Flavors) | 562 µg | 159.3 µg |
1008 | (Hard, Chocolate-Flavor, Confectioner's Coating) | 562 µg | 159.3 µg |
1009 | (Fast Food) | 561 µg | 159 µg |
1010 | 560 µg | 158.8 µg | |
1011 | (Blackeyes, Immature Seeds) | 560 µg | 158.8 µg |
1012 | 560 µg | 158.8 µg | |
1013 | 559 µg | 158.5 µg | |
1014 | (Baked Snack) | 559 µg | 158.5 µg |
1015 | (Candies) | 558 µg | 158.2 µg |
1016 | (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 558 µg | 158.2 µg |
1017 | (Plain) | 557 µg | 157.9 µg |
1018 | (Regular, Approximately 11% Fat) | 557 µg | 157.9 µg |
1019 | (Regular, Standard Snack-Type, Low Salt) | 556 µg | 157.6 µg |
1020 | (Dry Mix) | 556 µg | 157.6 µg |
1021 | 553 µg | 156.8 µg | |
1022 | 552 µg | 156.5 µg | |
1023 | 552 µg | 156.5 µg | |
1024 | (Baked Snack) | 552 µg | 156.5 µg |
1025 | 549 µg | 155.6 µg | |
1026 | (With Salt, Mature Seeds) | 548 µg | 155.4 µg |
1027 | (Without Salt, Mature Seeds) | 548 µg | 155.4 µg |
1028 | (Plain, As Purchased) | 547 µg | 155.1 µg |
1029 | (Unsweetened) | 547 µg | 155.1 µg |
1030 | (Standard-Type, Ready-To-Bake, Unenriched) | 547 µg | 155.1 µg |
1031 | 547 µg | 155.1 µg | |
1032 | (Immature Seeds) | 546 µg | 154.8 µg |
1033 | (Enriched) | 545 µg | 154.5 µg |
1034 | (With Salt, Drained) | 542 µg | 153.7 µg |
1035 | (Without Salt, Drained) | 542 µg | 153.7 µg |
1036 | (With Salt, Drained) | 542 µg | 153.7 µg |
1037 | (Without Salt, Drained) | 542 µg | 153.7 µg |
1038 | (Whole-Grain, Harina De Maiz Morado) | 540 µg | 153.1 µg |
1039 | (Mollusks, Mixed Species) | 540 µg | 153.1 µg |
1040 | 540 µg | 153.1 µg | |
1041 | (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 540 µg | 153.1 µg |
1042 | (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 540 µg | 153.1 µg |
1043 | (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 540 µg | 153.1 µg |
1044 | (With Salt) | 539 µg | 152.8 µg |
1045 | (Without Salt) | 539 µg | 152.8 µg |
1046 | (Oriental) | 539 µg | 152.8 µg |
1047 | (Reduced-Calorie) | 539 µg | 152.8 µg |
1048 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 539 µg | 152.8 µg |
1049 | (Candies) | 539 µg | 152.8 µg |
1050 | (Ready-To-Bake Or -Fry, Refrigerated) | 538 µg | 152.5 µg |
1051 | (Regular, Dry Mix) | 537 µg | 152.2 µg |
1052 | (Bitter Gourd, With Salt, Drained, Leafy Tips) | 536 µg | 152 µg |
1053 | (Bitter Gourd, Without Salt, Drained, Leafy Tips) | 536 µg | 152 µg |
1054 | (Bitter Gourd, Leafy Tips) | 536 µg | 152 µg |
1055 | (Candies) | 535 µg | 151.7 µg |
1056 | (Candies) | 535 µg | 151.7 µg |
1057 | 534 µg | 151.4 µg | |
1058 | (Made With Enriched Flour, Deep Dish) | 533 µg | 151.1 µg |
1059 | 532 µg | 150.8 µg | |
1060 | (Thick-Cut) | 531 µg | 150.5 µg |
1061 | 531 µg | 150.5 µg | |
1062 | (Cornbread, Dry Mix) | 529 µg | 150 µg |
1063 | (Prepared-From-Recipe) | 528 µg | 149.7 µg |
1064 | (Carrot, Dry Mix) | 528 µg | 149.7 µg |
1065 | (With Salt, Mature Seeds) | 527 µg | 149.4 µg |
1066 | (Without Salt, Mature Seeds) | 527 µg | 149.4 µg |
1067 | (With Salt, Mature Seeds) | 527 µg | 149.4 µg |
1068 | (Without Salt, Mature Seeds) | 527 µg | 149.4 µg |
1069 | 527 µg | 149.4 µg | |
1070 | (Baked Snack) | 527 µg | 149.4 µg |
1071 | (With Salt, Drained) | 526 µg | 149.1 µg |
1072 | (Without Salt, Drained) | 526 µg | 149.1 µg |
1073 | (With Salt, Drained) | 525 µg | 148.8 µg |
1074 | (Without Salt, Drained) | 525 µg | 148.8 µg |
1075 | (With Salt, Drained) | 525 µg | 148.8 µg |
1076 | (Without Salt, Drained) | 525 µg | 148.8 µg |
1077 | (Crustaceans, Mixed Species, Moist Heat) | 522 µg | 148 µg |
1078 | (Variety Meats & By-Products) | 520 µg | 147.4 µg |
1079 | (With Salt, Mature Seeds) | 518 µg | 146.9 µg |
1080 | (Without Salt, Mature Seeds) | 518 µg | 146.9 µg |
1081 | (Reduced Fat) | 517 µg | 146.6 µg |
1082 | (Ready-To-Drink) | 516 µg | 146.3 µg |
1083 | (With Salt, Mature Seeds) | 516 µg | 146.3 µg |
1084 | (Without Salt, Mature Seeds) | 516 µg | 146.3 µg |
1085 | (Ready-To-Bake Or -Fry, Shelf Stable) | 516 µg | 146.3 µg |
1086 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 516 µg | 146.3 µg |
1087 | (Mature Seeds) | 515 µg | 146 µg |
1088 | (With Creme Filling, Chocolate Sandwich) | 515 µg | 146 µg |
1089 | (Chocolate Vanilla Creme) | 515 µg | 146 µg |
1090 | (With Salt, Drained) | 514 µg | 145.7 µg |
1091 | (Without Salt, Drained) | 514 µg | 145.7 µg |
1092 | (Seasoned) | 514 µg | 145.7 µg |
1093 | (Plain, Commercially Prepared, Refrigerated) | 514 µg | 145.7 µg |
1094 | (Plain) | 512 µg | 145.1 µg |
1095 | (With Salt, Drained) | 510 µg | 144.6 µg |
1096 | (Without Salt, Drained) | 510 µg | 144.6 µg |
1097 | (With Salt, Mature Seeds) | 510 µg | 144.6 µg |
1098 | (Without Salt, Mature Seeds) | 510 µg | 144.6 µg |
1099 | 510 µg | 144.6 µg | |
1100 | 510 µg | 144.6 µg | |
1101 | 509 µg | 144.3 µg | |
1102 | 508 µg | 144 µg | |
1103 | (Syrup Pack, Solids & Liquids) | 507 µg | 143.7 µg |
1104 | (Sprouted) | 506 µg | 143.4 µg |
1105 | (With Ca Prop, Enriched, Plain, Includes Sourdough) | 505 µg | 143.2 µg |
1106 | (Made With Tapioca Starch & Brown Rice Flour) | 505 µg | 143.2 µg |
1107 | (Gluten Free) | 505 µg | 143.2 µg |
1108 | (Sweetened, Mature Seeds) | 504 µg | 142.9 µg |
1109 | (With Added Ascorbic Acid, Unsweetened) | 504 µg | 142.9 µg |
1110 | (Without Added Ascorbic Acid, Unsweetened) | 504 µg | 142.9 µg |
1111 | (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate) | 504 µg | 142.9 µg |
1112 | (With Salt, Drained) | 502 µg | 142.3 µg |
1113 | (Without Salt, Drained) | 502 µg | 142.3 µg |
1114 | (With Salt, Sprouted) | 502 µg | 142.3 µg |
1115 | (Without Salt, Sprouted) | 502 µg | 142.3 µg |
1116 | (With Salt, Red Gram, Mature Seeds) | 501 µg | 142 µg |
1117 | (Without Salt, Red Gram, Mature Seeds) | 501 µg | 142 µg |
1118 | (Enriched) | 501 µg | 142 µg |
1119 | (Unenriched) | 501 µg | 142 µg |
1120 | (Condensed) | 500 µg | 141.7 µg |
1121 | (Condensed) | 500 µg | 141.7 µg |
1122 | (Condensed) | 500 µg | 141.7 µg |
1123 | (Condensed) | 500 µg | 141.7 µg |
1124 | (Plain) | 500 µg | 141.7 µg |
1125 | 500 µg | 141.7 µg | |
1126 | (Made From Coconut, Water, Sugar, Peanuts) | 500 µg | 141.7 µg |
1127 | (Made From Soy, Tamari) | 499 µg | 141.5 µg |
1128 | 498 µg | 141.2 µg | |
1129 | (Whole-Grain) | 498 µg | 141.2 µg |
1130 | (Self-Rising, Bolted, Plain, Enriched) | 498 µg | 141.2 µg |
1131 | (Whole-Grain) | 498 µg | 141.2 µg |
1132 | (Sandwich-Type With Cheese Filling) | 497 µg | 140.9 µg |
1133 | (With Extra Creme Filling) | 497 µg | 140.9 µg |
1134 | (With Salt, Baked In Skin, Flesh) | 497 µg | 140.9 µg |
1135 | (Without Salt, Baked In Skin, Flesh) | 497 µg | 140.9 µg |
1136 | (Roasted, With Salt Added, Seeds) | 496 µg | 140.6 µg |
1137 | (Roasted, Without Salt, Seeds) | 496 µg | 140.6 µg |
1138 | (Ready-To-Bake) | 495 µg | 140.3 µg |
1139 | (With Salt, Mature Seeds) | 494 µg | 140 µg |
1140 | (Without Salt, Mature Seeds) | 494 µg | 140 µg |
1141 | (Candies) | 494 µg | 140 µg |
1142 | (With Salt, Drained, Immature Seeds) | 493 µg | 139.8 µg |
1143 | (Without Salt, Drained, Immature Seeds) | 493 µg | 139.8 µg |
1144 | (No Salt Added, Solids & Liquids) | 493 µg | 139.8 µg |
1145 | (Regular Pack, Solids & Liquids) | 493 µg | 139.8 µg |
1146 | (Regular, Standard Snack-Type) | 491 µg | 139.2 µg |
1147 | 491 µg | 139.2 µg | |
1148 | (Refrigerated Dough, Higher Fat) | 490 µg | 138.9 µg |
1149 | (Mollusks) | 490 µg | 138.9 µg |
1150 | (Candies) | 490 µg | 138.9 µg |
1151 | (Dry Mix) | 489 µg | 138.6 µg |
1152 | 488 µg | 138.3 µg | |
1153 | (Ready-To-Bake) | 488 µg | 138.3 µg |
1154 | (Dehydrated, Granules With Milk, Dry Form) | 488 µg | 138.3 µg |
1155 | 488 µg | 138.3 µg | |
1156 | (Prepared With Garlic & Parmesan Cheese) | 488 µg | 138.3 µg |
1157 | (Asparagus Beans, With Salt, Mature Seeds) | 487 µg | 138.1 µg |
1158 | (Asparagus Beans, Without Salt, Mature Seeds) | 487 µg | 138.1 µg |
1159 | (Barbecue-Flavor) | 487 µg | 138.1 µg |
1160 | 486 µg | 137.8 µg | |
1161 | (Creme-Filled, Chocolate With Frosting) | 485 µg | 137.5 µg |
1162 | 485 µg | 137.5 µg | |
1163 | 485 µg | 137.5 µg | |
1164 | (Made From Peanut Butter, Water, Soy Sauce) | 484 µg | 137.2 µg |
1165 | (Gluten-Free, Dry) | 483 µg | 136.9 µg |
1166 | (With Salt, Mature Seeds) | 482 µg | 136.6 µg |
1167 | (Without Salt, Mature Seeds) | 482 µg | 136.6 µg |
1168 | (Cereals, No Salt, Prepared With Water) | 482 µg | 136.6 µg |
1169 | (Alcohol) | 482 µg | 136.6 µg |
1170 | (Frozen As Packaged, Salt Added In Processing) | 481 µg | 136.4 µg |
1171 | 481 µg | 136.4 µg | |
1172 | (Cereals, Salt, Prepared With Water) | 481 µg | 136.4 µg |
1173 | (Bulb & Lower Leaf-Portion) | 481 µg | 136.4 µg |
1174 | (Enriched) | 481 µg | 136.4 µg |
1175 | (Unenriched) | 481 µg | 136.4 µg |
1176 | (Plain, Apache) | 480 µg | 136.1 µg |
1177 | (Japanese, Dry) | 479 µg | 135.8 µg |
1178 | (Lightly Salted) | 478 µg | 135.5 µg |
1179 | (With Salt, All Types, Mature Seeds) | 477 µg | 135.2 µg |
1180 | (With Salt, Mature Seeds) | 477 µg | 135.2 µg |
1181 | (Without Salt, Mature Seeds) | 477 µg | 135.2 µg |
1182 | 477 µg | 135.2 µg | |
1183 | (With Rice Cereal, Candies) | 477 µg | 135.2 µg |
1184 | (Made With Enriched Flour, Deep Dish, Unbaked) | 476 µg | 134.9 µg |
1185 | 476 µg | 134.9 µg | |
1186 | (Blackeyes, Crowder, Southern, Mature Seeds, With Salt) | 475 µg | 134.7 µg |
1187 | (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | 475 µg | 134.7 µg |
1188 | (With Salt, Drained) | 475 µg | 134.7 µg |
1189 | (Without Salt, Drained) | 475 µg | 134.7 µg |
1190 | (Refrigerated Dough) | 473 µg | 134.1 µg |
1191 | (With Salt, Mature Seeds) | 473 µg | 134.1 µg |
1192 | (Without Salt, Mature Seeds) | 473 µg | 134.1 µg |
1193 | (Regular, Long-Grain, Enriched) | 472 µg | 133.8 µg |
1194 | (With Salt, Regular, Long-Grain, Enriched) | 472 µg | 133.8 µg |
1195 | (With Salt, Regular, Long-Grain, Unenriched) | 472 µg | 133.8 µg |
1196 | (Regular, Long-Grain, Unenriched, Cooked Without Salt) | 472 µg | 133.8 µg |
1197 | (Candies) | 471 µg | 133.5 µg |
1198 | (Family Style Restaurant) | 471 µg | 133.5 µg |
1199 | 470 µg | 133.2 µg | |
1200 | (With Nuts, Prepared-By-Recipe, Candies) | 470 µg | 133.2 µg |
1201 | (Toaster-Type) | 470 µg | 133.2 µg |
1202 | (Box Mix With Cheese Sauce) | 470 µg | 133.2 µg |
1203 | 468 µg | 132.7 µg | |
1204 | (With Artificial Sweetener) | 468 µg | 132.7 µg |
1205 | (With Raisins & Spice, Fortified, Prepared With Water, Cereals) | 466 µg | 132.1 µg |
1206 | 466 µg | 132.1 µg | |
1207 | (Drained, Packed In Oil) | 466 µg | 132.1 µg |
1208 | (Candies) | 466 µg | 132.1 µg |
1209 | (Chocolate-Coated, Cookies) | 464 µg | 131.5 µg |
1210 | (Regular, Dry Mix) | 462 µg | 131 µg |
1211 | (Without Added Calcium, Ready-To-Bake Or -Fry) | 462 µg | 131 µg |
1212 | (Refrigerated Dough) | 461 µg | 130.7 µg |
1213 | (White Meat, Precooked, Not Reheated) | 460 µg | 130.4 µg |
1214 | (Includes Kaiser) | 460 µg | 130.4 µg |
1215 | (Sweet Yeast Bread) | 460 µg | 130.4 µg |
1216 | (Made With Nonfat Dry Milk, Prepared From Recipe) | 460 µg | 130.4 µg |
1217 | (Whole-Grain) | 460 µg | 130.4 µg |
1218 | (Whole-Grain) | 460 µg | 130.4 µg |
1219 | (Powder, Dry) | 459 µg | 130.1 µg |
1220 | (Mollusks) | 459 µg | 130.1 µg |
1221 | 457 µg | 129.6 µg | |
1222 | (With Beans & Cheese) | 456 µg | 129.3 µg |
1223 | 456 µg | 129.3 µg | |
1224 | (With Salt, Mature Seeds) | 455 µg | 129 µg |
1225 | (Without Salt, Mature Seeds) | 455 µg | 129 µg |
1226 | (Vacuum Pack) | 455 µg | 129 µg |
1227 | (Plain) | 455 µg | 129 µg |
1228 | (With Salt, Mature Seeds) | 453 µg | 128.4 µg |
1229 | (Without Salt, Mature Seeds) | 453 µg | 128.4 µg |
1230 | (Prepared From Recipe, Cookie-Type, Graham Cracker) | 453 µg | 128.4 µg |
1231 | (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch) | 453 µg | 128.4 µg |
1232 | (Reduced-Calorie) | 453 µg | 128.4 µg |
1233 | (Hard Chocolate Coated, Snack) | 452 µg | 128.1 µg |
1234 | (With Salt, Drained, Immature Seeds) | 451 µg | 127.9 µg |
1235 | (Without Salt, Drained, Immature Seeds) | 451 µg | 127.9 µg |
1236 | (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 451 µg | 127.9 µg |
1237 | (No Salt Added, Drained Solids) | 450 µg | 127.6 µg |
1238 | (No Salt Added, Solids & Liquids) | 450 µg | 127.6 µg |
1239 | (Regular Pack, Drained Solids) | 450 µg | 127.6 µg |
1240 | (Regular Pack, Solids & Liquids) | 450 µg | 127.6 µg |
1241 | (Mollusks) | 450 µg | 127.6 µg |
1242 | (Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 450 µg | 127.6 µg |
1243 | (Commercially Prepared, Includes Mini-Muffins) | 449 µg | 127.3 µg |
1244 | (Regular, Commercially Prepared, Higher Fat, Unenriched) | 449 µg | 127.3 µg |
1245 | (With Salt) | 449 µg | 127.3 µg |
1246 | (Without Salt) | 449 µg | 127.3 µg |
1247 | (Squares) | 449 µg | 127.3 µg |
1248 | 448 µg | 127 µg | |
1249 | (Chinese Restaurant) | 448 µg | 127 µg |
1250 | (Mollusks, Unspecified) | 447 µg | 126.7 µg |
1251 | (With Salt, Drained, Mature Seeds, Sprouted) | 446 µg | 126.4 µg |
1252 | (Without Salt, Drained, Mature Seeds, Sprouted) | 446 µg | 126.4 µg |
1253 | 446 µg | 126.4 µg | |
1254 | (Sweetened) | 445 µg | 126.2 µg |
1255 | (With Salt, Mature Seeds) | 444 µg | 125.9 µg |
1256 | (Without Salt, Mature Seeds) | 444 µg | 125.9 µg |
1257 | (Rice & Black Beans, Latino Restaurant) | 443 µg | 125.6 µg |
1258 | 443 µg | 125.6 µg | |
1259 | (Home-Prepared) | 442 µg | 125.3 µg |
1260 | (Standard-Type, Ready-To-Bake, Enriched) | 442 µg | 125.3 µg |
1261 | (Taco-Flavor) | 442 µg | 125.3 µg |
1262 | 441 µg | 125 µg | |
1263 | (Light Syrup, Drained) | 440 µg | 124.7 µg |
1264 | (Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 440 µg | 124.7 µg |
1265 | (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 440 µg | 124.7 µg |
1266 | (Plain, Unsalted) | 440 µg | 124.7 µg |
1267 | (Reduced Fat) | 440 µg | 124.7 µg |
1268 | (Made With Tapioca Starch & Brown Rice Flour) | 439 µg | 124.5 µg |
1269 | (Crackers) | 439 µg | 124.5 µg |
1270 | (Gluten Free) | 439 µg | 124.5 µg |
1271 | (Commercially Prepared) | 438 µg | 124.2 µg |
1272 | (Refrigerated Dough, Higher Fat) | 438 µg | 124.2 µg |
1273 | (Mature Seeds) | 438 µg | 124.2 µg |
1274 | (Nacho-Flavor, Reduced Fat) | 436 µg | 123.6 µg |
1275 | (Without Added Salt) | 435 µg | 123.3 µg |
1276 | (Breaded, Par Fried, Heated In Oven) | 435 µg | 123.3 µg |
1277 | (Toaster-Type With Raisins) | 433 µg | 122.8 µg |
1278 | (Thin 'n Crispy Crust) | 431 µg | 122.2 µg |
1279 | (Prepared From Recipe, Standard-Type) | 430 µg | 121.9 µg |
1280 | (Without Salt, All Types, Mature Seeds) | 430 µg | 121.9 µg |
1281 | (Commercially Prepared, Soft-Type) | 430 µg | 121.9 µg |
1282 | (Plain, Salted) | 430 µg | 121.9 µg |
1283 | (Refined, Unenriched) | 430 µg | 121.9 µg |
1284 | (Ready-To-Serve) | 429 µg | 121.6 µg |
1285 | 429 µg | 121.6 µg | |
1286 | (Cheese Topping, Rising Crust) | 428 µg | 121.3 µg |
1287 | (Without Meat, Chinese Restaurant) | 428 µg | 121.3 µg |
1288 | (Solids & Liquids) | 427 µg | 121.1 µg |
1289 | (Cilantro) | 426 µg | 120.8 µg |
1290 | (Fresh) | 426 µg | 120.8 µg |
1291 | (Meatball Marinara On White Bread) | 426 µg | 120.8 µg |
1292 | (No Toppings) | 426 µg | 120.8 µg |
1293 | (Mollusks) | 425 µg | 120.5 µg |
1294 | (Pan Crust) | 425 µg | 120.5 µg |
1295 | (Includes Arrowroot, Tea Biscuits) | 423 µg | 119.9 µg |
1296 | (Commercially Prepared, Soft-Type) | 423 µg | 119.9 µg |
1297 | 423 µg | 119.9 µg | |
1298 | (Prepared-From-Recipe, Candies) | 422 µg | 119.6 µg |
1299 | 422 µg | 119.6 µg | |
1300 | (Fava Beans, With Salt, Mature Seeds) | 421 µg | 119.4 µg |
1301 | (Fava Beans, Without Salt, Mature Seeds) | 421 µg | 119.4 µg |
1302 | (Commercially Prepared, Soft-Type) | 421 µg | 119.4 µg |
1303 | (With Creme Filling Cookies, Regular) | 421 µg | 119.4 µg |
1304 | (Commercially Prepared, Low Sodium No Salt) | 421 µg | 119.4 µg |
1305 | (Commercially Prepared) | 421 µg | 119.4 µg |
1306 | (With Franks) | 420 µg | 119.1 µg |
1307 | (Low-Sodium, Leavening Agents) | 420 µg | 119.1 µg |
1308 | 420 µg | 119.1 µg | |
1309 | 420 µg | 119.1 µg | |
1310 | (Rice & Red Beans, Latino Restaurant) | 419 µg | 118.8 µg |
1311 | 419 µg | 118.8 µg | |
1312 | (Refrigerated Dough With Frosting) | 418 µg | 118.5 µg |
1313 | (Hand-Tossed Crust) | 418 µg | 118.5 µg |
1314 | (Poke) | 418 µg | 118.5 µg |
1315 | (Protein-Fortified, Enriched, N x 6.25) | 417 µg | 118.2 µg |
1316 | (Pitted, Northern Plains Indians) | 417 µg | 118.2 µg |
1317 | (Made With Low Fat 2% Milk, Prepared From Recipe) | 416 µg | 117.9 µg |
1318 | (Refrigerated Dough With Frosting) | 415 µg | 117.7 µg |
1319 | (Alaska Native) | 413 µg | 117.1 µg |
1320 | 413 µg | 117.1 µg | |
1321 | (Low-Moisture, Dehydrated, Sulfured) | 413 µg | 117.1 µg |
1322 | (With Salt, Drained) | 412 µg | 116.8 µg |
1323 | (Without Salt, Drained) | 412 µg | 116.8 µg |
1324 | (With Salt, Mature Seeds) | 412 µg | 116.8 µg |
1325 | (Without Salt, Mature Seeds) | 412 µg | 116.8 µg |
1326 | (Dry) | 412 µg | 116.8 µg |
1327 | (Cereals Ready-To-Eat) | 412 µg | 116.8 µg |
1328 | (Regular Pack, Solids & Liquids) | 411 µg | 116.5 µg |
1329 | (Chocolate Wafer) | 411 µg | 116.5 µg |
1330 | (Milk Chocolate) | 411 µg | 116.5 µg |
1331 | 411 µg | 116.5 µg | |
1332 | 410 µg | 116.2 µg | |
1333 | 410 µg | 116.2 µg | |
1334 | (Mature Seeds, Low Sodium) | 408 µg | 115.7 µg |
1335 | (Mature Seeds) | 408 µg | 115.7 µg |
1336 | (Without Salt) | 408 µg | 115.7 µg |
1337 | 408 µg | 115.7 µg | |
1338 | 408 µg | 115.7 µg | |
1339 | (Mature Seeds, Sprouted) | 408 µg | 115.7 µg |
1340 | (Nacho-Flavor, Made With Enriched Masa Flour) | 408 µg | 115.7 µg |
1341 | (Tendergreen) | 407 µg | 115.4 µg |
1342 | (Made With Lard) | 405 µg | 114.8 µg |
1343 | (Somiviki, Hopi) | 405 µg | 114.8 µg |
1344 | (Sour-Cream-And-Onion-Flavor) | 405 µg | 114.8 µg |
1345 | (Made From Dried Potatoes) | 405 µg | 114.8 µg |
1346 | (Refrigerated) | 404 µg | 114.5 µg |
1347 | 404 µg | 114.5 µg | |
1348 | (With Creme Filling, Special Dietary) | 403 µg | 114.2 µg |
1349 | 403 µg | 114.2 µg | |
1350 | (Without Added Salt, Ready-To-Bake Or -Fry) | 402 µg | 114 µg |
1351 | 401 µg | 113.7 µg | |
1352 | 401 µg | 113.7 µg | |
1353 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 401 µg | 113.7 µg |
1354 | (With Salt, Drained) | 400 µg | 113.4 µg |
1355 | (Without Salt, Drained) | 400 µg | 113.4 µg |
1356 | (With Beans) | 400 µg | 113.4 µg |
1357 | (Unspecified Type) | 400 µg | 113.4 µg |
1358 | (Dry, Powder) | 400 µg | 113.4 µg |
1359 | 400 µg | 113.4 µg | |
1360 | (Dry) | 400 µg | 113.4 µg |
1361 | (Candies) | 400 µg | 113.4 µg |
1362 | (Made With Tofu) | 399 µg | 113.1 µg |
1363 | 397 µg | 112.5 µg | |
1364 | 397 µg | 112.5 µg | |
1365 | 397 µg | 112.5 µg | |
1366 | (With Salt, Mature Seeds) | 396 µg | 112.3 µg |
1367 | (Without Salt, Mature Seeds) | 396 µg | 112.3 µg |
1368 | (Mixed Species, Crustaceans) | 396 µg | 112.3 µg |
1369 | (Hand-Tossed Crust) | 396 µg | 112.3 µg |
1370 | (Pan Crust) | 395 µg | 112 µg |
1371 | (Dry Mix, Incomplete, Includes Buttermilk) | 395 µg | 112 µg |
1372 | 395 µg | 112 µg | |
1373 | (Regular, Commercially Prepared, Lower Fat) | 394 µg | 111.7 µg |
1374 | (Made With Olestra, Fat-Free, Made From Dried Potatoes) | 394 µg | 111.7 µg |
1375 | (Mollusks) | 394 µg | 111.7 µg |
1376 | (Ready-To-Heat) | 393 µg | 111.4 µg |
1377 | 393 µg | 111.4 µg | |
1378 | (Commercially Prepared, Plain) | 393 µg | 111.4 µg |
1379 | (Reduced Fat) | 393 µg | 111.4 µg |
1380 | (Pepperoni Topping, Rising Crust) | 392 µg | 111.1 µg |
1381 | 392 µg | 111.1 µg | |
1382 | (Prepared With Equal Volume Water) | 392 µg | 111.1 µg |
1383 | (Common: Blackeyes, Crowder, Southern, Mature Seeds) | 392 µg | 111.1 µg |
1384 | (Unsweetened, Prepared With Water) | 392 µg | 111.1 µg |
1385 | (Fried Yeast Bread, Latino Restaurant) | 391 µg | 110.8 µg |
1386 | 391 µg | 110.8 µg | |
1387 | 391 µg | 110.8 µg | |
1388 | (Reduced-Calorie) | 391 µg | 110.8 µg |
1389 | 390 µg | 110.6 µg | |
1390 | 390 µg | 110.6 µg | |
1391 | (Mexican Restaurant) | 390 µg | 110.6 µg |
1392 | (Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 389 µg | 110.3 µg |
1393 | (Fast Food) | 388 µg | 110 µg |
1394 | (Plain, Salted) | 388 µg | 110 µg |
1395 | 387 µg | 109.7 µg | |
1396 | (Cubed, Dry) | 386 µg | 109.4 µg |
1397 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 385 µg | 109.1 µg |
1398 | 385 µg | 109.1 µg | |
1399 | (With Salt, Drained) | 385 µg | 109.1 µg |
1400 | (Without Salt, Drained) | 385 µg | 109.1 µg |
List of foods (1401 - 2100) With Manganese
Click on a food to explore all of the nutrients it contains.
# | Foods with Manganese | per 100g | per Oz |
---|---|---|---|
1401 | (Drained, No Salt Added) | 385 µg | 109.1 µg |
1402 | (All Styles) | 385 µg | 109.1 µg |
1403 | (Mature Seeds, Drained Solids) | 384 µg | 108.9 µg |
1404 | 384 µg | 108.9 µg | |
1405 | (Drained Solids) | 383 µg | 108.6 µg |
1406 | (Prepared From Recipe, Standard-Type, Unbaked) | 383 µg | 108.6 µg |
1407 | 383 µg | 108.6 µg | |
1408 | (Commercially Prepared, Low Sodium, No Salt) | 383 µg | 108.6 µg |
1409 | (Supreme Topping, Rising Crust) | 382 µg | 108.3 µg |
1410 | (With Salt, Mature Seeds) | 382 µg | 108.3 µg |
1411 | (Without Salt, Mature Seeds) | 382 µg | 108.3 µg |
1412 | (Mature Seeds, Drained Solids, Rinsed In Tap Water) | 382 µg | 108.3 µg |
1413 | (Solids & Liquids) | 382 µg | 108.3 µg |
1414 | 382 µg | 108.3 µg | |
1415 | 381 µg | 108 µg | |
1416 | (Thin 'n Crispy Crust) | 381 µg | 108 µg |
1417 | 380 µg | 107.7 µg | |
1418 | (With Salt, Drained) | 379 µg | 107.4 µg |
1419 | (Without Salt, Drained) | 379 µg | 107.4 µg |
1420 | 378 µg | 107.2 µg | |
1421 | (Prepared From Recipe) | 378 µg | 107.2 µg |
1422 | (Dry) | 377 µg | 106.9 µg |
1423 | (Medium-Grain, Enriched) | 377 µg | 106.9 µg |
1424 | (Medium-Grain, Unenriched) | 377 µg | 106.9 µg |
1425 | (With Ground Beef, Cheese & Lettuce) | 377 µg | 106.9 µg |
1426 | (White Corn Flour, Enriched) | 376 µg | 106.6 µg |
1427 | (White Corn Flour, Unenriched) | 376 µg | 106.6 µg |
1428 | (Yellow Corn Flour, Enriched) | 376 µg | 106.6 µg |
1429 | (Bacon, Lettuce, & Tomato On White Bread) | 376 µg | 106.6 µg |
1430 | (With Bacon, Lettuce & Tomato) | 376 µg | 106.6 µg |
1431 | (Mature Seeds) | 375 µg | 106.3 µg |
1432 | (Condensed) | 375 µg | 106.3 µg |
1433 | (All Classes) | 375 µg | 106.3 µg |
1434 | (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch) | 375 µg | 106.3 µg |
1435 | (Pan Crust) | 375 µg | 106.3 µg |
1436 | (Japanese) | 374 µg | 106 µg |
1437 | (Candies) | 374 µg | 106 µg |
1438 | (Refrigerated Dough) | 373 µg | 105.7 µg |
1439 | 373 µg | 105.7 µg | |
1440 | 373 µg | 105.7 µg | |
1441 | (With Salt, Drained) | 372 µg | 105.5 µg |
1442 | (Without Salt, Drained) | 372 µg | 105.5 µg |
1443 | (With Creme Filling, Regular, Chocolate-Coated) | 372 µg | 105.5 µg |
1444 | (With Salt, Drained) | 371 µg | 105.2 µg |
1445 | (Without Salt, Drained) | 371 µg | 105.2 µg |
1446 | (Fudge-Type, Syrups) | 371 µg | 105.2 µg |
1447 | (With Salt) | 371 µg | 105.2 µg |
1448 | (Without Salt) | 371 µg | 105.2 µg |
1449 | (Roman, With Salt, Mature Seeds) | 370 µg | 104.9 µg |
1450 | (Roman, Without Salt, Mature Seeds) | 370 µg | 104.9 µg |
1451 | (Mature Seeds, Drained Solids, Rinsed In Tap Water) | 370 µg | 104.9 µg |
1452 | (Basil Pesto, Ready-To-Serve) | 370 µg | 104.9 µg |
1453 | (New Zealand Imported, Soaked & Fried) | 370 µg | 104.9 µg |
1454 | (Cake-Type, Chocolate, Sugared Or Glazed) | 370 µg | 104.9 µg |
1455 | 370 µg | 104.9 µg | |
1456 | (Seaweed) | 370 µg | 104.9 µg |
1457 | (Low-Moisture, Dehydrated, Sulfured) | 369 µg | 104.6 µg |
1458 | (All Styles, Includes USDA Food Distr. Program) | 369 µg | 104.6 µg |
1459 | 369 µg | 104.6 µg | |
1460 | (Toaster-Type) | 368 µg | 104.3 µg |
1461 | (Northern Plains Indians) | 368 µg | 104.3 µg |
1462 | (Dry Mix) | 367 µg | 104 µg |
1463 | (Candies) | 367 µg | 104 µg |
1464 | (Mexican Restaurant) | 367 µg | 104 µg |
1465 | (Cheese Topping, Rising Crust) | 366 µg | 103.8 µg |
1466 | (With Whole Kernel Corn, Solids & Liquids, Corn & Limas) | 366 µg | 103.8 µg |
1467 | 366 µg | 103.8 µg | |
1468 | (Mature Seeds, Sprouted) | 366 µg | 103.8 µg |
1469 | 366 µg | 103.8 µg | |
1470 | (Commercially Prepared, Special Dietary) | 365 µg | 103.5 µg |
1471 | (Hand-Tossed Crust) | 365 µg | 103.5 µg |
1472 | (Ranch-Flavor) | 365 µg | 103.5 µg |
1473 | (Italian Flatbread, Plain) | 364 µg | 103.2 µg |
1474 | (Mature Seeds) | 363 µg | 102.9 µg |
1475 | (Dry Mix) | 363 µg | 102.9 µg |
1476 | 363 µg | 102.9 µg | |
1477 | (Crunchy, Chinese Restaurant) | 363 µg | 102.9 µg |
1478 | (Hand-Tossed Crust) | 363 µg | 102.9 µg |
1479 | (Corn) | 363 µg | 102.9 µg |
1480 | (With Pork & Sweet Sauce) | 362 µg | 102.6 µg |
1481 | (Enriched) | 362 µg | 102.6 µg |
1482 | (Cinnamon, Unenriched) | 362 µg | 102.6 µg |
1483 | 362 µg | 102.6 µg | |
1484 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 361 µg | 102.3 µg |
1485 | (With Pork) | 361 µg | 102.3 µg |
1486 | (Canned) | 361 µg | 102.3 µg |
1487 | (Pan Crust) | 361 µg | 102.3 µg |
1488 | (Made From Dried Potatoes, Reduced Fat) | 361 µg | 102.3 µg |
1489 | (With Honey & Almond Nougat, Milk Chocolate, Candies) | 361 µg | 102.3 µg |
1490 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 360 µg | 102.1 µg |
1491 | (Frozen Concentrate) | 360 µg | 102.1 µg |
1492 | 360 µg | 102.1 µg | |
1493 | (Cereals Ready-To-Eat) | 359 µg | 101.8 µg |
1494 | 359 µg | 101.8 µg | |
1495 | (All Classes) | 359 µg | 101.8 µg |
1496 | (Meat Topping, Thick Crust) | 358 µg | 101.5 µg |
1497 | 358 µg | 101.5 µg | |
1498 | (Candies) | 358 µg | 101.5 µg |
1499 | (No Salt Added, Solids & Liquids) | 357 µg | 101.2 µg |
1500 | (Regular Pack, Solids & Liquids) | 357 µg | 101.2 µg |
1501 | (Short-Grain, Enriched) | 357 µg | 101.2 µg |
1502 | (Short-Grain, Unenriched) | 357 µg | 101.2 µg |
1503 | (With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 357 µg | 101.2 µg |
1504 | (Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 357 µg | 101.2 µg |
1505 | (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 357 µg | 101.2 µg |
1506 | (Single, Regular Patty, Plain) | 357 µg | 101.2 µg |
1507 | (Plain, Salted) | 357 µg | 101.2 µg |
1508 | (Variety Meats & By-Products) | 356 µg | 100.9 µg |
1509 | (Variety Meats & By-Products) | 356 µg | 100.9 µg |
1510 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 355 µg | 100.6 µg |
1511 | (With Salt, Drained) | 355 µg | 100.6 µg |
1512 | (Without Salt, Drained) | 355 µg | 100.6 µg |
1513 | (With Salt, Drained) | 355 µg | 100.6 µg |
1514 | (Without Salt, Drained) | 355 µg | 100.6 µg |
1515 | (Commercially Prepared) | 355 µg | 100.6 µg |
1516 | (Prepared From Recipe) | 355 µg | 100.6 µg |
1517 | (Japanese) | 355 µg | 100.6 µg |
1518 | 355 µg | 100.6 µg | |
1519 | (Pepperoni Topping, Regular Crust) | 354 µg | 100.4 µg |
1520 | (Long-Grain, Parboiled, Enriched) | 354 µg | 100.4 µg |
1521 | (Long-Grain, Parboiled, Unenriched) | 354 µg | 100.4 µg |
1522 | (Thin 'n Crispy Crust) | 354 µg | 100.4 µg |
1523 | (With Lettuce & Tomato, Cold Cut On White Bread) | 354 µg | 100.4 µg |
1524 | (With Lettuce & Tomato) | 354 µg | 100.4 µg |
1525 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 352 µg | 99.8 µg |
1526 | (Classic Hand-Tossed Crust) | 352 µg | 99.8 µg |
1527 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 351 µg | 99.5 µg |
1528 | (Regular, Cookies, Dry Mix) | 351 µg | 99.5 µg |
1529 | 351 µg | 99.5 µg | |
1530 | (Candies) | 351 µg | 99.5 µg |
1531 | (Stuffed Crust) | 351 µg | 99.5 µg |
1532 | (Prepared-From-Recipe, Candies) | 351 µg | 99.5 µg |
1533 | (Refrigerated Dough, Lower Fat) | 350 µg | 99.2 µg |
1534 | (Candies) | 350 µg | 99.2 µg |
1535 | 350 µg | 99.2 µg | |
1536 | (Prepared From Recipe) | 350 µg | 99.2 µg |
1537 | (With Lettuce & Mayonnaise) | 349 µg | 98.9 µg |
1538 | 349 µg | 98.9 µg | |
1539 | 349 µg | 98.9 µg | |
1540 | (Original Crust) | 348 µg | 98.7 µg |
1541 | (Flavored) | 347 µg | 98.4 µg |
1542 | 345 µg | 97.8 µg | |
1543 | (Immature Seeds) | 345 µg | 97.8 µg |
1544 | (Bean Pupusas, Latino Restaurant) | 344 µg | 97.5 µg |
1545 | (Variety Meats & By-Products) | 344 µg | 97.5 µg |
1546 | (Syrup Pack) | 343 µg | 97.2 µg |
1547 | (Cookies) | 343 µg | 97.2 µg |
1548 | (Long-Grain, Precooked Or Instant, Enriched) | 343 µg | 97.2 µg |
1549 | (Seedless) | 343 µg | 97.2 µg |
1550 | 342 µg | 97 µg | |
1551 | (Breaded & Fried) | 342 µg | 97 µg |
1552 | 342 µg | 97 µg | |
1553 | (Original Flavor) | 341 µg | 96.7 µg |
1554 | (Original Flavor) | 341 µg | 96.7 µg |
1555 | 340 µg | 96.4 µg | |
1556 | (Classic Hand-Tossed Crust) | 340 µg | 96.4 µg |
1557 | 340 µg | 96.4 µg | |
1558 | (Dry Mix) | 340 µg | 96.4 µg |
1559 | 339 µg | 96.1 µg | |
1560 | (Regular Crust) | 338 µg | 95.8 µg |
1561 | (Original Crust) | 338 µg | 95.8 µg |
1562 | (With Salt, Drained) | 337 µg | 95.5 µg |
1563 | (Without Salt, Drained) | 337 µg | 95.5 µg |
1564 | (Southwest) | 337 µg | 95.5 µg |
1565 | (Fresh) | 337 µg | 95.5 µg |
1566 | (With Salt, Drained, Poke) | 336 µg | 95.3 µg |
1567 | (Without Salt, Drained, Poke) | 336 µg | 95.3 µg |
1568 | (Raw, Peeled, Nuts) | 336 µg | 95.3 µg |
1569 | (Fresh) | 336 µg | 95.3 µg |
1570 | (Includes USDA Food Distr. Program) | 336 µg | 95.3 µg |
1571 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 335 µg | 95 µg |
1572 | (No Salt Added, Solids & Liquids) | 335 µg | 95 µg |
1573 | (No Salt Added, Solids & Liquids) | 335 µg | 95 µg |
1574 | (Regular Pack, Solids & Liquids) | 335 µg | 95 µg |
1575 | (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch) | 335 µg | 95 µg |
1576 | (With Salt, Drained) | 334 µg | 94.7 µg |
1577 | (Without Salt, Drained) | 334 µg | 94.7 µg |
1578 | (Cake-Type, Plain, Sugared Or Glazed) | 334 µg | 94.7 µg |
1579 | (Pepperoni Topping, Cheese Stuffed Crust) | 333 µg | 94.4 µg |
1580 | (Creamy, Dry Mix) | 333 µg | 94.4 µg |
1581 | (Plain, Extruded) | 333 µg | 94.4 µg |
1582 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 333 µg | 94.4 µg |
1583 | (Vegetarian) | 332 µg | 94.1 µg |
1584 | (Refrigerated) | 332 µg | 94.1 µg |
1585 | 332 µg | 94.1 µg | |
1586 | (Include Apple, Blueberry, Cherry, Strawberry) | 332 µg | 94.1 µg |
1587 | (Matai) | 331 µg | 93.8 µg |
1588 | (All Classes) | 331 µg | 93.8 µg |
1589 | 330 µg | 93.6 µg | |
1590 | (All Styles) | 330 µg | 93.6 µg |
1591 | (New Zealand Imported) | 330 µg | 93.6 µg |
1592 | (Prepared From Recipe, Biscuit-Type) | 330 µg | 93.6 µg |
1593 | (Nacho Cheese) | 330 µg | 93.6 µg |
1594 | (Candies) | 330 µg | 93.6 µg |
1595 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 329 µg | 93.3 µg |
1596 | 329 µg | 93.3 µg | |
1597 | 329 µg | 93.3 µg | |
1598 | (New Zealand Imported, Variety Meats & By-Products) | 328 µg | 93 µg |
1599 | (Cheese Topping, Thin Crust) | 328 µg | 93 µg |
1600 | 328 µg | 93 µg | |
1601 | (With Salt, Mature Seeds) | 327 µg | 92.7 µg |
1602 | (Without Salt, Mature Seeds) | 327 µg | 92.7 µg |
1603 | 327 µg | 92.7 µg | |
1604 | (Sulfured) | 327 µg | 92.7 µg |
1605 | (Latino Restaurant) | 326 µg | 92.4 µg |
1606 | (Drained) | 326 µg | 92.4 µg |
1607 | (With Salt, Drained) | 326 µg | 92.4 µg |
1608 | (Fat-Free) | 326 µg | 92.4 µg |
1609 | (Ready-To-Bake Or -Fry) | 326 µg | 92.4 µg |
1610 | (Refrigerated Dough) | 326 µg | 92.4 µg |
1611 | (Cereals Ready-To-Eat) | 326 µg | 92.4 µg |
1612 | (With Salt, Drained) | 325 µg | 92.1 µg |
1613 | (Without Salt, Drained) | 325 µg | 92.1 µg |
1614 | (With Salt, Drained, Mature Seeds) | 325 µg | 92.1 µg |
1615 | (Without Salt, Drained, Mature Seeds) | 325 µg | 92.1 µg |
1616 | 325 µg | 92.1 µg | |
1617 | (Classic Hand-Tossed Crust) | 324 µg | 91.9 µg |
1618 | (Includes Apple, Blueberry, Cherry, Strawberry) | 324 µg | 91.9 µg |
1619 | (Hand-Tossed Crust) | 324 µg | 91.9 µg |
1620 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 323 µg | 91.6 µg |
1621 | (With Salt, Drained) | 323 µg | 91.6 µg |
1622 | (Without Salt, Drained) | 323 µg | 91.6 µg |
1623 | (Meat & Vegetable Topping, Regular Crust) | 323 µg | 91.6 µg |
1624 | (Meat & Vegetable Topping, Rising Crust) | 323 µg | 91.6 µg |
1625 | (Single, Regular Patty, With Condiments) | 323 µg | 91.6 µg |
1626 | (With Added Salt, Enriched) | 322 µg | 91.3 µg |
1627 | (With Added Salt, Unenriched) | 322 µg | 91.3 µg |
1628 | (Without Added Salt, Enriched) | 322 µg | 91.3 µg |
1629 | (Without Added Salt, Unenriched) | 322 µg | 91.3 µg |
1630 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 322 µg | 91.3 µg |
1631 | (Cake-Type, Includes Trolley Cakes) | 322 µg | 91.3 µg |
1632 | 322 µg | 91.3 µg | |
1633 | (Regular Crust) | 321 µg | 91 µg |
1634 | 321 µg | 91 µg | |
1635 | (With Ham) | 320 µg | 90.7 µg |
1636 | (Immature Seeds) | 320 µg | 90.7 µg |
1637 | (Canned) | 319 µg | 90.4 µg |
1638 | (With Salt, Mature Seeds) | 318 µg | 90.2 µg |
1639 | (Without Salt, Mature Seeds) | 318 µg | 90.2 µg |
1640 | (Mature Seeds, Solids & Liquids, Low Sodium) | 318 µg | 90.2 µg |
1641 | (Mature Seeds, Solids & Liquids) | 318 µg | 90.2 µg |
1642 | (Enriched) | 317 µg | 89.9 µg |
1643 | (Single, Regular Patty, Plain) | 316 µg | 89.6 µg |
1644 | 316 µg | 89.6 µg | |
1645 | (Large Deep Dish Crust) | 316 µg | 89.6 µg |
1646 | (Prepared With Equal Volume Water) | 315 µg | 89.3 µg |
1647 | (Enriched) | 315 µg | 89.3 µg |
1648 | (With Added Salt, Enriched) | 315 µg | 89.3 µg |
1649 | (With Added Salt, Unenriched) | 315 µg | 89.3 µg |
1650 | (Without Added Salt, Unenriched) | 315 µg | 89.3 µg |
1651 | (Dry Mix, Enriched, Includes Corn Muffin Mix) | 315 µg | 89.3 µg |
1652 | (Dry Mix, Unenriched, Includes Corn Muffin Mix) | 315 µg | 89.3 µg |
1653 | (Apple) | 315 µg | 89.3 µg |
1654 | (Standard-Type, Dry Mix) | 315 µg | 89.3 µg |
1655 | (Chicken Flavor, Prepared With 80% Margarine) | 315 µg | 89.3 µg |
1656 | (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch) | 314 µg | 89 µg |
1657 | (Cheese Topping, Cheese Stuffed Crust) | 313 µg | 88.7 µg |
1658 | (Supreme Topping, Thin Crispy Crust) | 313 µg | 88.7 µg |
1659 | 313 µg | 88.7 µg | |
1660 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 312 µg | 88.5 µg |
1661 | (All Styles, Seasoned, Solids & Liquids) | 312 µg | 88.5 µg |
1662 | (Low-Moisture, Dehydrated) | 312 µg | 88.5 µg |
1663 | (Baker's, Active Dry, Leavening Agents) | 312 µg | 88.5 µg |
1664 | (Dark & White Meat, Precooked, Not Reheated) | 311 µg | 88.2 µg |
1665 | (Large Deep Dish Crust) | 311 µg | 88.2 µg |
1666 | (Dry, Powder) | 311 µg | 88.2 µg |
1667 | 311 µg | 88.2 µg | |
1668 | 310 µg | 87.9 µg | |
1669 | (Fish) | 310 µg | 87.9 µg |
1670 | (Cinnamon With Crumb Topping, Dry Mix) | 310 µg | 87.9 µg |
1671 | (Breaded) | 310 µg | 87.9 µg |
1672 | (Variety Meats & By-Products) | 310 µg | 87.9 µg |
1673 | (With Beef, Cheese & Lettuce, Soft) | 310 µg | 87.9 µg |
1674 | (With Beef, Cheese & Lettuce) | 310 µg | 87.9 µg |
1675 | (Skin & Breading) | 308 µg | 87.3 µg |
1676 | 308 µg | 87.3 µg | |
1677 | (Hand-Tossed Crust) | 308 µg | 87.3 µg |
1678 | (Young Pods With Seeds) | 308 µg | 87.3 µg |
1679 | (Refrigerated Dough) | 308 µg | 87.3 µg |
1680 | (With Salt, Drained) | 307 µg | 87 µg |
1681 | (Without Salt, Drained) | 307 µg | 87 µg |
1682 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 307 µg | 87 µg |
1683 | (Regular, Commercially Prepared, Includes Vanilla) | 307 µg | 87 µg |
1684 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 305 µg | 86.5 µg |
1685 | (Pepperoni Topping, Thin Crispy Crust) | 305 µg | 86.5 µg |
1686 | (Standard-Type, Dry Mix) | 305 µg | 86.5 µg |
1687 | (Navajo) | 305 µg | 86.5 µg |
1688 | (Pan Crust) | 305 µg | 86.5 µg |
1689 | (Soft-Type) | 305 µg | 86.5 µg |
1690 | (Creme-Filled, Sponge) | 305 µg | 86.5 µg |
1691 | (Sulfured) | 305 µg | 86.5 µg |
1692 | (With Almonds, Candies) | 304 µg | 86.2 µg |
1693 | (Cottage-Cut, Salt Not Added In Processing) | 304 µg | 86.2 µg |
1694 | (Entree, Latino Restaurant) | 304 µg | 86.2 µg |
1695 | (French Fried, Cottage-Cut, Heated In Oven, With Salt) | 304 µg | 86.2 µg |
1696 | (With Salt, Drained) | 303 µg | 85.9 µg |
1697 | (Without Salt, Drained) | 303 µg | 85.9 µg |
1698 | (No Salt Added, Drained Solids) | 303 µg | 85.9 µg |
1699 | 303 µg | 85.9 µg | |
1700 | (Navajo) | 303 µg | 85.9 µg |
1701 | 303 µg | 85.9 µg | |
1702 | (With Pork & Tomato Sauce) | 302 µg | 85.6 µg |
1703 | (Without Salt Added, Includes USDA Food Distr. Program) | 302 µg | 85.6 µg |
1704 | (Variety Meats & By-Products) | 302 µg | 85.6 µg |
1705 | (Ham On White Bread With Lettuce & Tomato) | 302 µg | 85.6 µg |
1706 | (With Lettuce & Tomato) | 302 µg | 85.6 µg |
1707 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 301 µg | 85.3 µg |
1708 | (With Onions) | 301 µg | 85.3 µg |
1709 | (Refrigerated Dough, Lower Fat) | 301 µg | 85.3 µg |
1710 | (Prepared From Recipe) | 300 µg | 85 µg |
1711 | (Variety Meats & By-Products) | 300 µg | 85 µg |
1712 | (Condensed) | 300 µg | 85 µg |
1713 | (Condensed) | 300 µg | 85 µg |
1714 | (Condensed) | 300 µg | 85 µg |
1715 | (Manhattan, Condensed) | 300 µg | 85 µg |
1716 | (Condensed) | 300 µg | 85 µg |
1717 | (Condensed) | 300 µg | 85 µg |
1718 | (Condensed) | 300 µg | 85 µg |
1719 | (Chunky, Ready-To-Serve) | 300 µg | 85 µg |
1720 | (Condensed) | 300 µg | 85 µg |
1721 | 300 µg | 85 µg | |
1722 | (Condensed) | 300 µg | 85 µg |
1723 | (Condensed) | 300 µg | 85 µg |
1724 | (Condensed) | 300 µg | 85 µg |
1725 | (Commercially Prepared With Raisins) | 300 µg | 85 µg |
1726 | (Prepared With Water, Dry, Mix) | 300 µg | 85 µg |
1727 | 300 µg | 85 µg | |
1728 | (Dry Mix) | 300 µg | 85 µg |
1729 | (Dry Mix, Special Dietary, Includes Lemon-Flavored) | 300 µg | 85 µg |
1730 | (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 299 µg | 84.8 µg |
1731 | (New Zealand Imported, Variety Meats & By-Products) | 299 µg | 84.8 µg |
1732 | (Ready -To-Heat) | 299 µg | 84.8 µg |
1733 | (Prunes) | 299 µg | 84.8 µg |
1734 | (Breaded, Par Fried) | 299 µg | 84.8 µg |
1735 | (With Salt, Mature Seeds) | 298 µg | 84.5 µg |
1736 | (Without Salt, Mature Seeds) | 298 µg | 84.5 µg |
1737 | (With Beans, Cheese, & Beef) | 298 µg | 84.5 µg |
1738 | (Ultimate Deep Dish Crust) | 298 µg | 84.5 µg |
1739 | (Original Recipe, Skin & Breading) | 298 µg | 84.5 µg |
1740 | 298 µg | 84.5 µg | |
1741 | (Family Style Restaurant) | 297 µg | 84.2 µg |
1742 | (Candies) | 297 µg | 84.2 µg |
1743 | (Made With Lard) | 297 µg | 84.2 µg |
1744 | (Thin 'n Crispy Crust) | 297 µg | 84.2 µg |
1745 | (Turkey Breast On White Bread With Lettuce & Tomato) | 297 µg | 84.2 µg |
1746 | (With Lettuce & Tomato) | 297 µg | 84.2 µg |
1747 | 296 µg | 83.9 µg | |
1748 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 296 µg | 83.9 µg |
1749 | (All Classes) | 296 µg | 83.9 µg |
1750 | (Mollusks) | 296 µg | 83.9 µg |
1751 | (Refried Red Canned Beans) | 295 µg | 83.6 µg |
1752 | (Corn & Limas) | 295 µg | 83.6 µg |
1753 | (With Salt, Drained) | 294 µg | 83.3 µg |
1754 | (Without Salt, Drained) | 294 µg | 83.3 µg |
1755 | (With Salt, Drained) | 294 µg | 83.3 µg |
1756 | (Without Salt, Drained) | 294 µg | 83.3 µg |
1757 | (With Salt, Drained) | 294 µg | 83.3 µg |
1758 | (Without Salt, Drained) | 294 µg | 83.3 µg |
1759 | (With Salt, Drained) | 294 µg | 83.3 µg |
1760 | (Without Salt, Drained) | 294 µg | 83.3 µg |
1761 | (Whole Grain Breaded, School Lunch) | 294 µg | 83.3 µg |
1762 | (Family Style Restaurant) | 294 µg | 83.3 µg |
1763 | (Without Mayonnaise) | 294 µg | 83.3 µg |
1764 | 294 µg | 83.3 µg | |
1765 | (Frosted, Includes Honey Buns) | 292 µg | 82.8 µg |
1766 | (With Salt, In Skin, Flesh & Skin) | 292 µg | 82.8 µg |
1767 | (Without Salt, Cooked In Skin, Flesh & Skin) | 292 µg | 82.8 µg |
1768 | 292 µg | 82.8 µg | |
1769 | (Mature Seeds, Sprouted) | 292 µg | 82.8 µg |
1770 | (With Creme Filling) | 292 µg | 82.8 µg |
1771 | (Mature Seeds, Low Sodium, Solids & Liquid) | 291 µg | 82.5 µg |
1772 | (Mature Seeds, Solids & Liquids) | 291 µg | 82.5 µg |
1773 | (Cheese Topping, Regular Crust) | 291 µg | 82.5 µg |
1774 | 290 µg | 82.2 µg | |
1775 | (Chunky, Ready-To-Serve) | 290 µg | 82.2 µg |
1776 | 290 µg | 82.2 µg | |
1777 | (Unsweetened, Includes USDA Food Distr. Program) | 290 µg | 82.2 µg |
1778 | (With Cheese Filling, Standard Snack-Type) | 290 µg | 82.2 µg |
1779 | (Higher Fat) | 290 µg | 82.2 µg |
1780 | (Refrigerated Dough) | 289 µg | 81.9 µg |
1781 | (Reduced Sodium, Traditional) | 289 µg | 81.9 µg |
1782 | (Traditional Style) | 289 µg | 81.9 µg |
1783 | 289 µg | 81.9 µg | |
1784 | (Drained Without Salt) | 288 µg | 81.6 µg |
1785 | (With Salt, Drained) | 288 µg | 81.6 µg |
1786 | (Fava Beans, Mature Seeds) | 288 µg | 81.6 µg |
1787 | (Reduced Sugar) | 288 µg | 81.6 µg |
1788 | (Breaded) | 288 µg | 81.6 µg |
1789 | (Drained Solids) | 287 µg | 81.4 µg |
1790 | (Alaska Native) | 287 µg | 81.4 µg |
1791 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 287 µg | 81.4 µg |
1792 | 286 µg | 81.1 µg | |
1793 | 286 µg | 81.1 µg | |
1794 | (With Salt, Drained) | 285 µg | 80.8 µg |
1795 | (Without Salt, Drained) | 285 µg | 80.8 µg |
1796 | (With Salt, Drained) | 285 µg | 80.8 µg |
1797 | (Without Salt, Drained) | 285 µg | 80.8 µg |
1798 | (Includes Buttermilk, Ready-To-Heat) | 285 µg | 80.8 µg |
1799 | (Chocolate-Coated, Includes Marshmallow Pies) | 285 µg | 80.8 µg |
1800 | (Hand-Tossed Crust) | 285 µg | 80.8 µg |
1801 | (French Fried, Extruded, Heated In Oven, Without Salt) | 285 µg | 80.8 µg |
1802 | (Whole Grain Breaded, School Lunch) | 284 µg | 80.5 µg |
1803 | (With Cheese & Sausage) | 284 µg | 80.5 µg |
1804 | (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain) | 283 µg | 80.2 µg |
1805 | (With Salt) | 283 µg | 80.2 µg |
1806 | (Without Salt) | 283 µg | 80.2 µg |
1807 | 282 µg | 79.9 µg | |
1808 | (Skin & Breading From All Pieces) | 282 µg | 79.9 µg |
1809 | (Italian Style) | 282 µg | 79.9 µg |
1810 | (Original Crust) | 282 µg | 79.9 µg |
1811 | (Unsweetened) | 282 µg | 79.9 µg |
1812 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 282 µg | 79.9 µg |
1813 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 282 µg | 79.9 µg |
1814 | (With Lettuce & Tomato) | 282 µg | 79.9 µg |
1815 | (With Lettuce, Tomato & Sweet Onion Sauce) | 282 µg | 79.9 µg |
1816 | 282 µg | 79.9 µg | |
1817 | (Cassava Chips, Salted) | 282 µg | 79.9 µg |
1818 | 281 µg | 79.7 µg | |
1819 | (Seedless, Includes USDA Food Distr. Program) | 281 µg | 79.7 µg |
1820 | (Without Cheese) | 281 µg | 79.7 µg |
1821 | (With Salt, Drained) | 280 µg | 79.4 µg |
1822 | (Without Salt, Drained) | 280 µg | 79.4 µg |
1823 | (With Salt, Drained, Corn & Limas) | 280 µg | 79.4 µg |
1824 | (Without Salt, Drained, Corn & Limas) | 280 µg | 79.4 µg |
1825 | (Prepared From Recipe Without Frosting) | 280 µg | 79.4 µg |
1826 | (Toaster-Type) | 280 µg | 79.4 µg |
1827 | (Latino Restaurant) | 280 µg | 79.4 µg |
1828 | (Yellow, Dry Mix) | 280 µg | 79.4 µg |
1829 | (Fresh) | 280 µg | 79.4 µg |
1830 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 280 µg | 79.4 µg |
1831 | (With American Cheese, Lettuce & Tomato) | 280 µg | 79.4 µg |
1832 | (With Salt, Drained) | 279 µg | 79.1 µg |
1833 | (Without Salt, Drained) | 279 µg | 79.1 µg |
1834 | (Mexican Restaurant) | 279 µg | 79.1 µg |
1835 | (Crunchy Thin Crust) | 279 µg | 79.1 µg |
1836 | 278 µg | 78.8 µg | |
1837 | (Chocolate, Syrups) | 278 µg | 78.8 µg |
1838 | (White, Enriched, Dry Mix) | 278 µg | 78.8 µg |
1839 | (White, Unenriched, Dry Mix) | 278 µg | 78.8 µg |
1840 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 278 µg | 78.8 µg |
1841 | (With Lettuce & Tomato) | 278 µg | 78.8 µg |
1842 | (Solids & Liquids) | 277 µg | 78.5 µg |
1843 | 277 µg | 78.5 µg | |
1844 | (Chicken, Pork & Beef) | 277 µg | 78.5 µg |
1845 | (Family Style Restaurant) | 277 µg | 78.5 µg |
1846 | (Prepared From Recipe With Coconut Frosting) | 277 µg | 78.5 µg |
1847 | (Dry Mix) | 276 µg | 78.2 µg |
1848 | (No Beans) | 276 µg | 78.2 µg |
1849 | (Salted) | 276 µg | 78.2 µg |
1850 | (Condensed, Soup) | 275 µg | 78 µg |
1851 | (Ultimate Deep Dish Crust) | 275 µg | 78 µg |
1852 | (Made From Garden Vegetables) | 275 µg | 78 µg |
1853 | (Fuki) | 274 µg | 77.7 µg |
1854 | 274 µg | 77.7 µg | |
1855 | 274 µg | 77.7 µg | |
1856 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 273 µg | 77.4 µg |
1857 | (With Salt, Drained, Globe Or French) | 273 µg | 77.4 µg |
1858 | (Without Salt, Drained, Globe Or French) | 273 µg | 77.4 µg |
1859 | 273 µg | 77.4 µg | |
1860 | 272 µg | 77.1 µg | |
1861 | (Ultimate Deep Dish Crust) | 272 µg | 77.1 µg |
1862 | (Dry Mix, Complete) | 272 µg | 77.1 µg |
1863 | 271 µg | 76.8 µg | |
1864 | 271 µg | 76.8 µg | |
1865 | (With Salt, Drained) | 270 µg | 76.5 µg |
1866 | (Without Salt, Drained) | 270 µg | 76.5 µg |
1867 | (Tendergreen, With Salt, Drained) | 270 µg | 76.5 µg |
1868 | (Tendergreen, Without Salt, Drained) | 270 µg | 76.5 µg |
1869 | (Variety Meats & By-Products) | 270 µg | 76.5 µg |
1870 | 270 µg | 76.5 µg | |
1871 | 270 µg | 76.5 µg | |
1872 | (Powder) | 269 µg | 76.3 µg |
1873 | (With Lettuce, Cheese, & Ranch Sauce) | 269 µg | 76.3 µg |
1874 | (Crispy) | 269 µg | 76.3 µg |
1875 | (Nutritional Drink, Ready-To-Drink) | 269 µg | 76.3 µg |
1876 | (Mexican Restaurant) | 269 µg | 76.3 µg |
1877 | 269 µg | 76.3 µg | |
1878 | 268 µg | 76 µg | |
1879 | (Dry) | 268 µg | 76 µg |
1880 | (Seasoned, Solids & Liquids) | 268 µg | 76 µg |
1881 | (Vegetable Oyster) | 268 µg | 76 µg |
1882 | (Includes Plain & From Mutton Sandwich, Navajo) | 268 µg | 76 µg |
1883 | (Latino Restaurant) | 267 µg | 75.7 µg |
1884 | (Seeded) | 267 µg | 75.7 µg |
1885 | 267 µg | 75.7 µg | |
1886 | (Roast Beef On White Bread With Lettuce & Tomato) | 267 µg | 75.7 µg |
1887 | (With Lettuce & Tomato) | 267 µg | 75.7 µg |
1888 | (Without Skin) | 266 µg | 75.4 µg |
1889 | (Without Skin) | 266 µg | 75.4 µg |
1890 | 266 µg | 75.4 µg | |
1891 | (Fried, From Kid's Menu) | 266 µg | 75.4 µg |
1892 | (Northern Plains Indians) | 266 µg | 75.4 µg |
1893 | (Pork, Turkey & Beef) | 265 µg | 75.1 µg |
1894 | (Prepared With Equal Volume Water) | 265 µg | 75.1 µg |
1895 | (Regular Crust) | 265 µg | 75.1 µg |
1896 | (Guava Pastries) | 265 µg | 75.1 µg |
1897 | (Prepared From Recipe) | 265 µg | 75.1 µg |
1898 | 264 µg | 74.8 µg | |
1899 | (No Salt Added, Solids & Liquids) | 264 µg | 74.8 µg |
1900 | 264 µg | 74.8 µg | |
1901 | (With Tartar Sauce) | 264 µg | 74.8 µg |
1902 | (Crookneck & Straightneck, With Salt, Drained) | 263 µg | 74.6 µg |
1903 | (Crookneck & Straightneck, Without Salt, Drained) | 263 µg | 74.6 µg |
1904 | (No Salt Added) | 263 µg | 74.6 µg |
1905 | (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 263 µg | 74.6 µg |
1906 | (Prepared From Recipe) | 263 µg | 74.6 µg |
1907 | (Glutinous, Unenriched) | 262 µg | 74.3 µg |
1908 | 262 µg | 74.3 µg | |
1909 | 262 µg | 74.3 µg | |
1910 | (With Tartar Sauce & Cheese) | 262 µg | 74.3 µg |
1911 | (Sweetened) | 262 µg | 74.3 µg |
1912 | 262 µg | 74.3 µg | |
1913 | 262 µg | 74.3 µg | |
1914 | (Lower Fat) | 262 µg | 74.3 µg |
1915 | (With Salt, Drained, Immature Seeds) | 261 µg | 74 µg |
1916 | (Without Salt, Drained, Immature Seeds) | 261 µg | 74 µg |
1917 | 261 µg | 74 µg | |
1918 | (Beef Flavor, Prepared With 80% Margarine) | 261 µg | 74 µg |
1919 | 261 µg | 74 µg | |
1920 | (From Kids' Menu) | 260 µg | 73.7 µg |
1921 | (Prepared With Equal Volume Milk) | 260 µg | 73.7 µg |
1922 | 260 µg | 73.7 µg | |
1923 | (From Kid's Menu) | 260 µg | 73.7 µg |
1924 | (Classic Hand-Tossed Crust) | 260 µg | 73.7 µg |
1925 | (Plain, Made From Dried Potatoes, Snack) | 260 µg | 73.7 µg |
1926 | 260 µg | 73.7 µg | |
1927 | (Pan De Torta Salvadoran) | 260 µg | 73.7 µg |
1928 | 260 µg | 73.7 µg | |
1929 | 260 µg | 73.7 µg | |
1930 | (Single, Large Patty, Plain) | 259 µg | 73.4 µg |
1931 | (Prepared With Butter, Creamy, Dry Mix) | 259 µg | 73.4 µg |
1932 | 259 µg | 73.4 µg | |
1933 | 259 µg | 73.4 µg | |
1934 | 259 µg | 73.4 µg | |
1935 | 258 µg | 73.1 µg | |
1936 | 258 µg | 73.1 µg | |
1937 | 258 µg | 73.1 µg | |
1938 | (Liver) | 258 µg | 73.1 µg |
1939 | (Includes USDA Food Distr. Program) | 258 µg | 73.1 µg |
1940 | (With Sausage & Cheese) | 257 µg | 72.9 µg |
1941 | (Chinese Restaurant) | 256 µg | 72.6 µg |
1942 | (Globe Or French) | 256 µg | 72.6 µg |
1943 | 256 µg | 72.6 µg | |
1944 | 256 µg | 72.6 µg | |
1945 | 256 µg | 72.6 µg | |
1946 | (Includes USDA Food Distr. Program) | 256 µg | 72.6 µg |
1947 | (Home Prepared) | 255 µg | 72.3 µg |
1948 | (Without Salt, Mature Seeds) | 255 µg | 72.3 µg |
1949 | (Solids & Liquids) | 255 µg | 72.3 µg |
1950 | (Frozen Concentrate) | 255 µg | 72.3 µg |
1951 | 255 µg | 72.3 µg | |
1952 | (All Classes) | 255 µg | 72.3 µg |
1953 | (Variety Meats & By-Products) | 255 µg | 72.3 µg |
1954 | (Mature Seeds, Boiled With Salt) | 255 µg | 72.3 µg |
1955 | (From Kid's Menu) | 254 µg | 72 µg |
1956 | (With Condiments, Single, Regular Patty) | 254 µg | 72 µg |
1957 | (From Kid's Menu, Family Style Restaurant) | 254 µg | 72 µg |
1958 | (Ready-To-Serve) | 254 µg | 72 µg |
1959 | 254 µg | 72 µg | |
1960 | (With Creme Filling, Sugar Free) | 254 µg | 72 µg |
1961 | 254 µg | 72 µg | |
1962 | (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 253 µg | 71.7 µg |
1963 | (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 253 µg | 71.7 µg |
1964 | (Lemon, Unenriched) | 253 µg | 71.7 µg |
1965 | (Raspberry, Unenriched) | 253 µg | 71.7 µg |
1966 | (Plain) | 253 µg | 71.7 µg |
1967 | 253 µg | 71.7 µg | |
1968 | (Hard Type) | 252 µg | 71.4 µg |
1969 | (Breaded) | 252 µg | 71.4 µg |
1970 | (Japanese) | 251 µg | 71.2 µg |
1971 | (Prepared With Equal Volume Water) | 250 µg | 70.9 µg |
1972 | (Heavy Syrup) | 250 µg | 70.9 µg |
1973 | (Chunky, Ready-To-Serve) | 250 µg | 70.9 µg |
1974 | (Condensed) | 250 µg | 70.9 µg |
1975 | (Low Sodium, Condensed) | 250 µg | 70.9 µg |
1976 | (Sweetened) | 250 µg | 70.9 µg |
1977 | 250 µg | 70.9 µg | |
1978 | 249 µg | 70.6 µg | |
1979 | 249 µg | 70.6 µg | |
1980 | 249 µg | 70.6 µg | |
1981 | (With Beef, Cheese & Lettuce, Hard Shell) | 249 µg | 70.6 µg |
1982 | (With Beef, Cheese & Lettuce) | 249 µg | 70.6 µg |
1983 | (Crunchy Thin Crust) | 248 µg | 70.3 µg |
1984 | 248 µg | 70.3 µg | |
1985 | (Unsweetened) | 248 µg | 70.3 µg |
1986 | 248 µg | 70.3 µg | |
1987 | (With Salt, Drained, Bulb & Lower Leaf-Portion) | 247 µg | 70 µg |
1988 | (Without Salt, Drained, Bulb & Lower Leaf-Portion) | 247 µg | 70 µg |
1989 | (With Beans & Beef) | 247 µg | 70 µg |
1990 | 247 µg | 70 µg | |
1991 | (Potato, Fried In Vegetable Oil) | 247 µg | 70 µg |
1992 | (Vanilla Creme) | 247 µg | 70 µg |
1993 | (Potatoes, Home-Prepared) | 247 µg | 70 µg |
1994 | 247 µg | 70 µg | |
1995 | (Prepared-From-Recipe) | 247 µg | 70 µg |
1996 | (Cereals Ready-To-Eat) | 246 µg | 69.7 µg |
1997 | 246 µg | 69.7 µg | |
1998 | (Prepared With Equal Volume Water) | 245 µg | 69.5 µg |
1999 | (Prepared With Equal Volume Water) | 245 µg | 69.5 µg |
2000 | (Family Style Restaurant) | 245 µg | 69.5 µg |
2001 | (Assorted, Chinese Restaurant) | 245 µg | 69.5 µg |
2002 | (Ready-To-Heat) | 245 µg | 69.5 µg |
2003 | (With Chicken, Lettuce & Cheese, Soft) | 245 µg | 69.5 µg |
2004 | (With Chicken, Cheese & Lettuce) | 245 µg | 69.5 µg |
2005 | (With Onions, Green Peppers, & Celery) | 244 µg | 69.2 µg |
2006 | (With Butter Sauce, Potatoes) | 244 µg | 69.2 µg |
2007 | 244 µg | 69.2 µg | |
2008 | 244 µg | 69.2 µg | |
2009 | 244 µg | 69.2 µg | |
2010 | (Summer Squash, Includes Skin) | 244 µg | 69.2 µg |
2011 | 243 µg | 68.9 µg | |
2012 | (Globe Or French) | 243 µg | 68.9 µg |
2013 | (With Salt, Winter) | 242 µg | 68.6 µg |
2014 | (Without Salt, Winter) | 242 µg | 68.6 µg |
2015 | (With Condiments & Vegetables, Single, Regular Patty) | 242 µg | 68.6 µg |
2016 | (No Salt Added) | 242 µg | 68.6 µg |
2017 | (With Salt) | 242 µg | 68.6 µg |
2018 | 242 µg | 68.6 µg | |
2019 | (With Cheese) | 242 µg | 68.6 µg |
2020 | 241 µg | 68.3 µg | |
2021 | (With Salt, Drained) | 241 µg | 68.3 µg |
2022 | (Without Salt, Drained) | 241 µg | 68.3 µg |
2023 | (No Salt Added, Solids & Liquids) | 241 µg | 68.3 µg |
2024 | (Solids & Liquids) | 241 µg | 68.3 µg |
2025 | 241 µg | 68.3 µg | |
2026 | (Mild, Skin & Breading) | 241 µg | 68.3 µg |
2027 | (Cheese) | 241 µg | 68.3 µg |
2028 | (Summer Squash, Italian Style) | 240 µg | 68 µg |
2029 | (Creamy, Ready-To-Eat) | 240 µg | 68 µg |
2030 | (Fruit) | 240 µg | 68 µg |
2031 | (With Lemon Juice & Rind, Cookies) | 240 µg | 68 µg |
2032 | (Without Lemon Juice & Rind, Cookies) | 240 µg | 68 µg |
2033 | (Fish) | 240 µg | 68 µg |
2034 | (Quesadilla Salvadorena) | 240 µg | 68 µg |
2035 | (Without Meat, Chinese Restaurant) | 240 µg | 68 µg |
2036 | 239 µg | 67.8 µg | |
2037 | (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled) | 239 µg | 67.8 µg |
2038 | (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 239 µg | 67.8 µg |
2039 | (Pre-Cooked) | 239 µg | 67.8 µg |
2040 | (Japanese Style) | 238 µg | 67.5 µg |
2041 | (Prepared From Recipe) | 237 µg | 67.2 µg |
2042 | (Natural, Powder, Dairy Based.) | 237 µg | 67.2 µg |
2043 | 237 µg | 67.2 µg | |
2044 | (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 236 µg | 66.9 µg |
2045 | (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 236 µg | 66.9 µg |
2046 | (From Kids' Menu) | 236 µg | 66.9 µg |
2047 | (Variety Meats & By-Products) | 235 µg | 66.6 µg |
2048 | (With Egg, Cheese, & Canadian Bacon) | 235 µg | 66.6 µg |
2049 | (Family Style Restaurant) | 235 µg | 66.6 µg |
2050 | (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 235 µg | 66.6 µg |
2051 | 235 µg | 66.6 µg | |
2052 | (Breaded) | 235 µg | 66.6 µg |
2053 | (Ready-To-Heat) | 235 µg | 66.6 µg |
2054 | (Sulfured) | 235 µg | 66.6 µg |
2055 | 235 µg | 66.6 µg | |
2056 | 235 µg | 66.6 µg | |
2057 | (Classic) | 234 µg | 66.3 µg |
2058 | 234 µg | 66.3 µg | |
2059 | (Plain) | 234 µg | 66.3 µg |
2060 | (Mature Seeds, Low Sodium) | 233 µg | 66.1 µg |
2061 | (Mature Seeds) | 233 µg | 66.1 µg |
2062 | (Heavy Syrup Pack, Solids & Liquids) | 233 µg | 66.1 µg |
2063 | (Commercially Prepared) | 233 µg | 66.1 µg |
2064 | (Ready-To-Serve) | 233 µg | 66.1 µg |
2065 | 233 µg | 66.1 µg | |
2066 | (Prepared-From-Recipe, Candies) | 232 µg | 65.8 µg |
2067 | 232 µg | 65.8 µg | |
2068 | 232 µg | 65.8 µg | |
2069 | 232 µg | 65.8 µg | |
2070 | (With Salt, Drained) | 230 µg | 65.2 µg |
2071 | (Without Salt, Drained) | 230 µg | 65.2 µg |
2072 | (With Salt, Drained, Summer Squash, Includes Skin) | 230 µg | 65.2 µg |
2073 | (Without Salt, Drained, Summer Squash, Includes Skin) | 230 µg | 65.2 µg |
2074 | (Fish, Alaska Native) | 230 µg | 65.2 µg |
2075 | 230 µg | 65.2 µg | |
2076 | (Without Tartar Sauce) | 230 µg | 65.2 µg |
2077 | 230 µg | 65.2 µg | |
2078 | 230 µg | 65.2 µg | |
2079 | 230 µg | 65.2 µg | |
2080 | (Crunchy Thin Crust) | 229 µg | 64.9 µg |
2081 | 229 µg | 64.9 µg | |
2082 | 229 µg | 64.9 µg | |
2083 | 229 µg | 64.9 µg | |
2084 | 229 µg | 64.9 µg | |
2085 | (With Salt) | 229 µg | 64.9 µg |
2086 | (Without Salt) | 229 µg | 64.9 µg |
2087 | (Breaded) | 229 µg | 64.9 µg |
2088 | (Flesh & Skin) | 228 µg | 64.6 µg |
2089 | (Reduced Sodium, With Water Or Ready-To-Serve) | 228 µg | 64.6 µg |
2090 | 228 µg | 64.6 µg | |
2091 | 228 µg | 64.6 µg | |
2092 | (Light, Dry Mix) | 228 µg | 64.6 µg |
2093 | (Cheese Topping, Thin Crispy Crust) | 227 µg | 64.4 µg |
2094 | (With Salt, Drained) | 227 µg | 64.4 µg |
2095 | (Without Salt, Drained) | 227 µg | 64.4 µg |
2096 | (With Egg & Cheese) | 227 µg | 64.4 µg |
2097 | (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 227 µg | 64.4 µg |
2098 | (Commercially Prepared) | 227 µg | 64.4 µg |
2099 | (French Fried, Extruded) | 227 µg | 64.4 µg |
2100 | (With Caramel, Coconut, & Chocolate Coating) | 227 µg | 64.4 µg |
List of foods (2101 - 2800) With Manganese
Click on a food to explore all of the nutrients it contains.
# | Foods with Manganese | per 100g | per Oz |
---|---|---|---|
2101 | (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 226 µg | 64.1 µg |
2102 | (With Creme Filling, Vanilla Sandwich) | 226 µg | 64.1 µg |
2103 | (Seedless) | 226 µg | 64.1 µg |
2104 | 226 µg | 64.1 µg | |
2105 | (Crustaceans, Mixed Species) | 226 µg | 64.1 µg |
2106 | (With Salt, Drained, Globe Or French) | 225 µg | 63.8 µg |
2107 | (Without Salt, Drained, Globe Or French) | 225 µg | 63.8 µg |
2108 | (Powdered) | 225 µg | 63.8 µg |
2109 | (With Creme Filling, Yeast-Leavened) | 225 µg | 63.8 µg |
2110 | (Ready-To-Heat) | 225 µg | 63.8 µg |
2111 | 225 µg | 63.8 µg | |
2112 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 225 µg | 63.8 µg |
2113 | (With Added Ascorbic Acid, Frozen Concentrate, Undiluted) | 225 µg | 63.8 µg |
2114 | (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted) | 225 µg | 63.8 µg |
2115 | 224 µg | 63.5 µg | |
2116 | 224 µg | 63.5 µg | |
2117 | 224 µg | 63.5 µg | |
2118 | 224 µg | 63.5 µg | |
2119 | (Custard Or Cream Filled) | 224 µg | 63.5 µg |
2120 | (Canned Entree) | 224 µg | 63.5 µg |
2121 | (Box Mix With Cheese Sauce) | 224 µg | 63.5 µg |
2122 | (With Salt, Drained, Towelgourd) | 223 µg | 63.2 µg |
2123 | (Without Salt, Drained, Towelgourd) | 223 µg | 63.2 µg |
2124 | (With Salt, Drained, Chopped) | 223 µg | 63.2 µg |
2125 | (Without Salt, Drained, Chopped) | 223 µg | 63.2 µg |
2126 | (With Salt, Drained) | 223 µg | 63.2 µg |
2127 | (Without Salt, Drained) | 223 µg | 63.2 µg |
2128 | (Cereals Ready-To-Eat) | 223 µg | 63.2 µg |
2129 | (Original & Vanilla, Unfortified) | 223 µg | 63.2 µg |
2130 | 223 µg | 63.2 µg | |
2131 | (Ready-To-Heat) | 223 µg | 63.2 µg |
2132 | (Drained Solids, Rinsed In Tap Water) | 222 µg | 62.9 µg |
2133 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 222 µg | 62.9 µg |
2134 | (Chicken) | 222 µg | 62.9 µg |
2135 | (Analyzed 2006) | 222 µg | 62.9 µg |
2136 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 222 µg | 62.9 µg |
2137 | (Cooked, Reduced Fat) | 221 µg | 62.7 µg |
2138 | (Ready-To-Serve) | 221 µg | 62.7 µg |
2139 | (Unsweetened, Ready-To-Drink) | 221 µg | 62.7 µg |
2140 | 221 µg | 62.7 µg | |
2141 | (Dry Mix) | 221 µg | 62.7 µg |
2142 | (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 221 µg | 62.7 µg |
2143 | (With Salt, Drained) | 220 µg | 62.4 µg |
2144 | (Without Salt, Drained) | 220 µg | 62.4 µg |
2145 | (Microwavable) | 220 µg | 62.4 µg |
2146 | (With Tomato Tidbits) | 220 µg | 62.4 µg |
2147 | (Alaska Native) | 220 µg | 62.4 µg |
2148 | (Commercially Prepared) | 220 µg | 62.4 µg |
2149 | (Dried, Nuts) | 220 µg | 62.4 µg |
2150 | (Prepared From Recipe) | 220 µg | 62.4 µg |
2151 | (Solids & Liquids) | 220 µg | 62.4 µg |
2152 | (Without Peanuts, Caramel-Coated) | 220 µg | 62.4 µg |
2153 | 220 µg | 62.4 µg | |
2154 | 220 µg | 62.4 µg | |
2155 | 220 µg | 62.4 µg | |
2156 | (With Salt, Flesh & Skin) | 219 µg | 62.1 µg |
2157 | (Without Salt, Flesh & Skin) | 219 µg | 62.1 µg |
2158 | (Brewed, Prepared With Distilled Water) | 219 µg | 62.1 µg |
2159 | (Brewed, Prepared With Tap Water, Decaffeinated) | 219 µg | 62.1 µg |
2160 | (Brewed, Prepared With Tap Water) | 219 µg | 62.1 µg |
2161 | (Young Pods With Seeds, With Salt, Drained) | 219 µg | 62.1 µg |
2162 | (Young Pods With Seeds, Without Salt, Drained) | 219 µg | 62.1 µg |
2163 | 219 µg | 62.1 µg | |
2164 | (Plain With Pickles) | 219 µg | 62.1 µg |
2165 | (Dry) | 219 µg | 62.1 µg |
2166 | (Crinkle Or Regular Cut, Salt Added In Processing) | 219 µg | 62.1 µg |
2167 | (Dry) | 219 µg | 62.1 µg |
2168 | (With Egg, Cheese, & Sausage) | 218 µg | 61.8 µg |
2169 | (Condensed) | 218 µg | 61.8 µg |
2170 | (Without Big Mac Sauce) | 218 µg | 61.8 µg |
2171 | 218 µg | 61.8 µg | |
2172 | (Salted) | 218 µg | 61.8 µg |
2173 | (Immature Seeds) | 218 µg | 61.8 µg |
2174 | (Crustaceans, Mixed Species, Farmed, Moist Heat) | 217 µg | 61.5 µg |
2175 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 217 µg | 61.5 µg |
2176 | (Spanish Style) | 216 µg | 61.2 µg |
2177 | (Frozen Entree) | 216 µg | 61.2 µg |
2178 | 216 µg | 61.2 µg | |
2179 | 216 µg | 61.2 µg | |
2180 | (Blueberry) | 215 µg | 61 µg |
2181 | (French Crullers, Glazed) | 215 µg | 61 µg |
2182 | (Ready-To-Heat) | 215 µg | 61 µg |
2183 | (Fruit Juice Smoothie) | 215 µg | 61 µg |
2184 | (No Meat, Italian Restaurant) | 215 µg | 61 µg |
2185 | (With Salt, Drained) | 214 µg | 60.7 µg |
2186 | (Without Salt, Drained) | 214 µg | 60.7 µg |
2187 | (Latino Restaurant) | 214 µg | 60.7 µg |
2188 | (Cottage-Cut, Salt Not Added In Processing, As Purchased) | 214 µg | 60.7 µg |
2189 | 214 µg | 60.7 µg | |
2190 | (Tuna On White Bread With Lettuce & Tomato) | 214 µg | 60.7 µg |
2191 | (With Lettuce & Tomato) | 214 µg | 60.7 µg |
2192 | (With Salt, Drained, All Varieties) | 213 µg | 60.4 µg |
2193 | (Without Salt, Drained, All Varieties) | 213 µg | 60.4 µg |
2194 | 213 µg | 60.4 µg | |
2195 | (Includes Baby & Lesuer Types, Drained Solids) | 213 µg | 60.4 µg |
2196 | (Frozen Entree, Low-Fat) | 213 µg | 60.4 µg |
2197 | 213 µg | 60.4 µg | |
2198 | (Chocolate, Dry Mix) | 213 µg | 60.4 µg |
2199 | (Frozen Entree) | 213 µg | 60.4 µg |
2200 | (Star Shaped, From Kid's Menu) | 212 µg | 60.1 µg |
2201 | (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 212 µg | 60.1 µg |
2202 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 212 µg | 60.1 µg |
2203 | (Light, Chocolate) | 212 µg | 60.1 µg |
2204 | (Italian Restaurant) | 212 µg | 60.1 µg |
2205 | (Made With Ice & Low-Fat Yogurt) | 212 µg | 60.1 µg |
2206 | (Regular Pack, Solids & Liquids) | 211 µg | 59.8 µg |
2207 | (Prepared From Recipe) | 211 µg | 59.8 µg |
2208 | (Thin Crust) | 211 µg | 59.8 µg |
2209 | 211 µg | 59.8 µg | |
2210 | 210 µg | 59.5 µg | |
2211 | (With Salt, Drained, Immature Seeds) | 210 µg | 59.5 µg |
2212 | (Without Salt, Drained, Immature Seeds) | 210 µg | 59.5 µg |
2213 | (With Salt, Drained) | 210 µg | 59.5 µg |
2214 | (Without Salt, Drained) | 210 µg | 59.5 µg |
2215 | 210 µg | 59.5 µg | |
2216 | 210 µg | 59.5 µg | |
2217 | (Commercially Prepared) | 210 µg | 59.5 µg |
2218 | (Frozen Concentrate) | 210 µg | 59.5 µg |
2219 | (Made With Rice Flour, Corn Starch, And/Or Tapioca) | 210 µg | 59.5 µg |
2220 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 210 µg | 59.5 µg |
2221 | (Brewed) | 210 µg | 59.5 µg |
2222 | (All Types, Salt Not Added In Processing) | 210 µg | 59.5 µg |
2223 | (Thin Crust) | 210 µg | 59.5 µg |
2224 | (Commercially Prepared) | 210 µg | 59.5 µg |
2225 | (Regular, Refrigerated) | 209 µg | 59.3 µg |
2226 | (Made With Margarine, Prepared From Recipe) | 209 µg | 59.3 µg |
2227 | (Northern Plains Indians) | 209 µg | 59.3 µg |
2228 | (Mollusks, Mixed Species, Moist Heat) | 209 µg | 59.3 µg |
2229 | (With Lettuce, Cheese, & Ranch Sauce) | 209 µg | 59.3 µg |
2230 | (Grilled) | 209 µg | 59.3 µg |
2231 | (Variety Meats & By-Products) | 208 µg | 59 µg |
2232 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 208 µg | 59 µg |
2233 | (With Added Calcium, Vitamins A & D, All Flavors) | 208 µg | 59 µg |
2234 | (Latino Bakery Item) | 207 µg | 58.7 µg |
2235 | (Analyzed 2006) | 207 µg | 58.7 µg |
2236 | (Frozen Entree) | 207 µg | 58.7 µg |
2237 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 207 µg | 58.7 µg |
2238 | (Gluten-Free) | 207 µg | 58.7 µg |
2239 | (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 207 µg | 58.7 µg |
2240 | (Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 206 µg | 58.4 µg |
2241 | (With Salt, Drained) | 206 µg | 58.4 µg |
2242 | (Without Salt, Drained) | 206 µg | 58.4 µg |
2243 | 206 µg | 58.4 µg | |
2244 | (Canned In Tomato Sauce, Drained Solids With Bone) | 206 µg | 58.4 µg |
2245 | 206 µg | 58.4 µg | |
2246 | 206 µg | 58.4 µg | |
2247 | 206 µg | 58.4 µg | |
2248 | (Meatless) | 205 µg | 58.1 µg |
2249 | (With Salt, Drained, Common) | 205 µg | 58.1 µg |
2250 | (Without Salt, Drained) | 205 µg | 58.1 µg |
2251 | 205 µg | 58.1 µg | |
2252 | (Regular Pack, Solids & Liquids) | 205 µg | 58.1 µg |
2253 | (Microwavable Bowls) | 205 µg | 58.1 µg |
2254 | (Leavening Agents) | 205 µg | 58.1 µg |
2255 | (With Jelly Filling, Yeast-Leavened) | 205 µg | 58.1 µg |
2256 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 205 µg | 58.1 µg |
2257 | (Cereals, Plain, Dry) | 205 µg | 58.1 µg |
2258 | (Immature Seeds) | 205 µg | 58.1 µg |
2259 | (Asparagus Bean) | 205 µg | 58.1 µg |
2260 | (With Salt) | 204 µg | 57.8 µg |
2261 | (Without Salt) | 204 µg | 57.8 µg |
2262 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 204 µg | 57.8 µg |
2263 | 204 µg | 57.8 µg | |
2264 | 204 µg | 57.8 µg | |
2265 | (Prepared From Recipe) | 203 µg | 57.5 µg |
2266 | (Heavy Syrup, Solids & Liquids) | 203 µg | 57.5 µg |
2267 | 203 µg | 57.5 µg | |
2268 | (Unprepared, Frozen) | 203 µg | 57.5 µg |
2269 | 203 µg | 57.5 µg | |
2270 | 203 µg | 57.5 µg | |
2271 | 203 µg | 57.5 µg | |
2272 | (With Salt, Drained) | 202 µg | 57.3 µg |
2273 | (Without Salt, Drained) | 202 µg | 57.3 µg |
2274 | (Dry) | 202 µg | 57.3 µg |
2275 | (Extruded, Onion-Flavor) | 202 µg | 57.3 µg |
2276 | 202 µg | 57.3 µg | |
2277 | 202 µg | 57.3 µg | |
2278 | (Winter) | 202 µg | 57.3 µg |
2279 | (Whole) | 202 µg | 57.3 µg |
2280 | 202 µg | 57.3 µg | |
2281 | (Asparagus Bean, Without Salt, Drained) | 201 µg | 57 µg |
2282 | (With Salt, Drained) | 201 µg | 57 µg |
2283 | (Cookies, Dry Mix, Sugar Free) | 201 µg | 57 µg |
2284 | (No Cheese) | 200 µg | 56.7 µg |
2285 | 200 µg | 56.7 µg | |
2286 | (Ready-To-Serve) | 200 µg | 56.7 µg |
2287 | (Prepared With Equal Volume Water) | 200 µg | 56.7 µg |
2288 | (Condensed) | 200 µg | 56.7 µg |
2289 | (Condensed) | 200 µg | 56.7 µg |
2290 | (Condensed) | 200 µg | 56.7 µg |
2291 | (Roman, Mature Seeds) | 200 µg | 56.7 µg |
2292 | (Condensed) | 200 µg | 56.7 µg |
2293 | (Condensed) | 200 µg | 56.7 µg |
2294 | (Condensed) | 200 µg | 56.7 µg |
2295 | (Reduced Sodium, With Water Or Ready-To Serve) | 200 µg | 56.7 µg |
2296 | (Heavy Syrup Pack, Solids & Liquids) | 200 µg | 56.7 µg |
2297 | (Condensed) | 200 µg | 56.7 µg |
2298 | (Condensed, Soup) | 200 µg | 56.7 µg |
2299 | (Ready-To-Serve) | 200 µg | 56.7 µg |
2300 | (No Salt Added, Drained Solids) | 200 µg | 56.7 µg |
2301 | (Regular Pack, Drained Solids) | 200 µg | 56.7 µg |
2302 | (Prepared From Recipe) | 200 µg | 56.7 µg |
2303 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 200 µg | 56.7 µg |
2304 | (Canned) | 200 µg | 56.7 µg |
2305 | (With Lettuce, Tomato & Spread) | 200 µg | 56.7 µg |
2306 | (Prepared From Recipe) | 200 µg | 56.7 µg |
2307 | 200 µg | 56.7 µg | |
2308 | (Seaweed) | 200 µg | 56.7 µg |
2309 | (Baker's, Compressed, Leavening Agents) | 200 µg | 56.7 µg |
2310 | (With Salt, Drained, Mature Seeds, Sprouted) | 199 µg | 56.4 µg |
2311 | (Without Salt, Drained, Mature Seeds, Sprouted) | 199 µg | 56.4 µg |
2312 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 199 µg | 56.4 µg |
2313 | 199 µg | 56.4 µg | |
2314 | (Chicken) | 199 µg | 56.4 µg |
2315 | (Variety Meats & By-Products) | 198 µg | 56.1 µg |
2316 | (Regular Patty, With Condiments) | 198 µg | 56.1 µg |
2317 | (With Condiments, Regular Patty & Bun) | 198 µg | 56.1 µg |
2318 | (Sausage) | 198 µg | 56.1 µg |
2319 | 198 µg | 56.1 µg | |
2320 | (Prepared From Recipe) | 198 µg | 56.1 µg |
2321 | (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 198 µg | 56.1 µg |
2322 | (Cheese) | 197 µg | 55.8 µg |
2323 | (Fresh) | 197 µg | 55.8 µg |
2324 | 197 µg | 55.8 µg | |
2325 | (Prepared From Recipe Without Frosting) | 197 µg | 55.8 µg |
2326 | (With Salt, Enriched, Cooked With Water) | 196 µg | 55.6 µg |
2327 | (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 196 µg | 55.6 µg |
2328 | 196 µg | 55.6 µg | |
2329 | 196 µg | 55.6 µg | |
2330 | 196 µg | 55.6 µg | |
2331 | (With Salt, Drained) | 194 µg | 55 µg |
2332 | (Without Salt, Drained) | 194 µg | 55 µg |
2333 | (Fruit Juice Smoothie) | 194 µg | 55 µg |
2334 | (Flavors Other Than Chocolate, With Nuts) | 194 µg | 55 µg |
2335 | (From Kids' Menu, Family Style Restaurant) | 194 µg | 55 µg |
2336 | (Panque Casero, Home Baked Style) | 193 µg | 54.7 µg |
2337 | (Made Without Egg) | 193 µg | 54.7 µg |
2338 | (With Condiments, Large, Single Patty) | 193 µg | 54.7 µg |
2339 | 193 µg | 54.7 µg | |
2340 | 193 µg | 54.7 µg | |
2341 | (With Egg, Cheese, & Sausage) | 192 µg | 54.4 µg |
2342 | (Pitted, Shoshone Bannock) | 192 µg | 54.4 µg |
2343 | (Chicken) | 192 µg | 54.4 µg |
2344 | 191 µg | 54.1 µg | |
2345 | 191 µg | 54.1 µg | |
2346 | (Prepared From Recipe) | 191 µg | 54.1 µg |
2347 | (Enriched, Dry Mix) | 191 µg | 54.1 µg |
2348 | (Unenriched, Dry Mix) | 191 µg | 54.1 µg |
2349 | 190 µg | 53.9 µg | |
2350 | (Prepared From Mix, No-Bake Type) | 190 µg | 53.9 µg |
2351 | (Creme-Filled With Chocolate Frosting) | 190 µg | 53.9 µg |
2352 | (Crab Cakes, Home Recipe) | 190 µg | 53.9 µg |
2353 | 190 µg | 53.9 µg | |
2354 | (Pe-Tsai) | 190 µg | 53.9 µg |
2355 | (Giblets) | 190 µg | 53.9 µg |
2356 | 190 µg | 53.9 µg | |
2357 | (Prepared From Recipe Without Frosting) | 190 µg | 53.9 µg |
2358 | (Flesh & Skin) | 189 µg | 53.6 µg |
2359 | (Wing, Meat & Skin With Breading) | 189 µg | 53.6 µg |
2360 |