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6392 Foods With Manganese in our Nutrition Tool

Image of Saffron that contains manganese
Saffron contains manganese

Below we list all 6392 foods, in our Nutrition Tool, that contain manganese. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain manganese

If you want to learn more about manganese we recommend you check out our article named: What Is Manganese & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 700) With Manganese

Click on a food to explore all of the nutrients it contains.

#Foods with Manganeseper 100gper Oz
1
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
269 mg76.3 mg
2
(Unsweetened, Decaffeinated)
133 mg37.7 mg
3
(Unsweetened, Powder)
133 mg37.7 mg
4
(High Protein, Powder)
125 mg35.4 mg
560.1 mg17 mg
6
(Ground, Spices)
33.3 mg9.4 mg
731.1 mg8.8 mg
8
(Unsweetened, Lemon)
30.7 mg8.7 mg
9
(Decaffeinated, Lemon, Diet)
30.4 mg8.6 mg
10
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
30.4 mg8.6 mg
1128.4 mg8.1 mg
12
(Spices)
28 mg7.9 mg
13
(Garbanzo Beans, Bengal Gram, Mature Seeds)
21.3 mg6 mg
14
(Plain, Cereals Ready-To-Eat)
20 mg5.7 mg
1519.8 mg5.6 mg
16
(Regular, Cereals Ready-To-Eat)
19.1 mg5.4 mg
17
(Ground, Spices)
17.5 mg5 mg
1817.4 mg4.9 mg
1915.9 mg4.5 mg
2015.8 mg4.5 mg
21
(Milk & Soy Based, Ready To Drink, Fortified)
14.8 mg4.2 mg
22
(Crude)
14.2 mg4 mg
23
(Crude)
13.3 mg3.8 mg
24
(Black, Spices)
12.8 mg3.6 mg
25
(Blanched, Nuts)
12.6 mg3.6 mg
2611.5 mg3.3 mg
27
(Crude)
11.5 mg3.3 mg
28
(Sweetened)
10 mg2.8 mg
29
(Dried, Spices)
9.8 mg2.8 mg
30
(Dried, Spices)
9.8 mg2.8 mg
319.2 mg2.6 mg
32
(Dried, Nuts)
8.8 mg2.5 mg
33
(Spices)
8.3 mg2.4 mg
34
(Spices)
8.2 mg2.3 mg
35
(Dried, Spices)
8 mg2.3 mg
36
(With Salt Added, Wheat-Based, Unflavored)
7.9 mg2.2 mg
377.9 mg2.2 mg
38
(Northern Plains Indians)
7.6 mg2.2 mg
39
(Hulled, Seeds)
7.6 mg2.2 mg
40
(Spices)
7.6 mg2.1 mg
41
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
7 mg2 mg
426.9 mg1.9 mg
43
(Mollusks, Moist Heat)
6.8 mg1.9 mg
44
(Spices)
6.7 mg1.9 mg
456.7 mg1.9 mg
46
(Dried, Nuts)
6.6 mg1.9 mg
47
(Spices)
6.5 mg1.9 mg
48
(Dried, Spices)
6.4 mg1.8 mg
496.2 mg1.8 mg
50
(Brown Rice, Buckwheat, Unsalted)
6.2 mg1.8 mg
51
(Brown Rice, Buckwheat)
6.2 mg1.8 mg
52
(Ground, Spices)
6.1 mg1.7 mg
53
(New Zealand Imported, Variety Meats & By-Products)
6.1 mg1.7 mg
546.1 mg1.7 mg
55
(Canadian Cultivated Emi-Tsunomata, Dry)
5.9 mg1.7 mg
56
(Quaker/Mother's Oat Bran, Dry)
5.7 mg1.6 mg
575.6 mg1.6 mg
58
(Dry Roasted, Without Salt Added, Nuts)
5.6 mg1.6 mg
59
(Dried, Spices)
5.4 mg1.5 mg
60
(Plain, Crackers)
5.4 mg1.5 mg
61
(Dry, Cereals)
5.3 mg1.5 mg
62
(Citronella)
5.2 mg1.5 mg
63
(Brown Rice, Multigrain, Unsalted)
5.2 mg1.5 mg
64
(Brown Rice, Multigrain)
5.2 mg1.5 mg
65
(Brown Rice, Corn)
5.1 mg1.4 mg
66
(Dried, Spices)
5 mg1.4 mg
67
(Includes USDA Food Distr. Program)
4.9 mg1.4 mg
68
(Defatted)
4.9 mg1.4 mg
694.7 mg1.3 mg
70
(Dried, Nuts)
4.6 mg1.3 mg
714.5 mg1.3 mg
72
(Nuts)
4.5 mg1.3 mg
73
(Roasted, With Salt Added, Seeds)
4.5 mg1.3 mg
74
(Roasted, Without Salt, Seeds)
4.5 mg1.3 mg
754.4 mg1.3 mg
764.4 mg1.2 mg
77
(Dried, Pinyon, Nuts)
4.3 mg1.2 mg
784.3 mg1.2 mg
79
(Cereals, Dry)
4.3 mg1.2 mg
80
(Brown Rice, Sesame Seed, Unsalted)
4.3 mg1.2 mg
81
(Brown Rice, Sesame Seed)
4.3 mg1.2 mg
82
(Spices)
4.3 mg1.2 mg
83
(Low Fat)
4.2 mg1.2 mg
84
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
4.2 mg1.2 mg
85
(Produced By Acid Wash)
4.2 mg1.2 mg
86
(Produced By Alcohol Extraction)
4.2 mg1.2 mg
87
(Whole-Grain)
4.2 mg1.2 mg
884.2 mg1.2 mg
89
(Raw, Nuts)
4.1 mg1.2 mg
904.1 mg1.2 mg
914.1 mg1.2 mg
92
(New Zealand Imported, Variety Meats & By-Products)
4.1 mg1.2 mg
93
(Partially Debranned)
4 mg1.1 mg
94
(Homemade, Cereals Ready-To-Eat)
4 mg1.1 mg
954 mg1.1 mg
96
(Dried, Spices)
4 mg1.1 mg
97
(Dry Roasted, With Salt Added, Nuts)
3.9 mg1.1 mg
98
(Dry Roasted, Without Salt Added, Nuts)
3.9 mg1.1 mg
99
(Dried, Nuts)
3.9 mg1.1 mg
100
(Cereals Ready-To-Eat)
3.9 mg1.1 mg
101
(Enriched, Dry)
3.9 mg1.1 mg
102
(Dry Powder)
3.8 mg1.1 mg
1033.8 mg1.1 mg
104
(Defatted)
3.8 mg1.1 mg
105
(Defatted)
3.8 mg1.1 mg
106
(Medium-Grain, Includes USDA Food Distr. Program)
3.7 mg1.1 mg
107
(Dry Powder, Processed With Alkali)
3.7 mg1.1 mg
1083.7 mg1.1 mg
109
(Brown Rice, Plain, Unsalted)
3.7 mg1.1 mg
1103.7 mg1.1 mg
111
(Mature Seeds)
3.7 mg1.1 mg
112
(Dried, Nuts)
3.7 mg1.1 mg
113
(Oil Roasted, With Salt Added, Nuts)
3.7 mg1 mg
114
(Oil Roasted, Without Salt Added, Nuts)
3.7 mg1 mg
115
(Koyadofu, Prepared With Calcium Sulfate)
3.7 mg1 mg
1163.7 mg1 mg
117
(Not Fortified, Dry, Cereals)
3.6 mg1 mg
118
(Cereals Ready-To-Eat)
3.6 mg1 mg
119
(Cereals Ready-To-Eat)
3.6 mg1 mg
120
(Includes USDA Food Distr. Program)
3.6 mg1 mg
121
(Whole-Wheat)
3.5 mg992.2 µg
1223.5 mg983.7 µg
123
(Frozen Concentrate, Undiluted)
3.4 mg975.2 µg
1243.4 mg966.7 µg
125
(Chewy, Oats & Chocolate, Formulated Bar)
3.4 mg966.7 µg
1263.4 mg966.7 µg
127
(Mollusks)
3.4 mg963.9 µg
1283.4 mg963.9 µg
129
(Fortified, Plain, Dry, Cereals)
3.4 mg958.2 µg
130
(Spices)
3.3 mg944 µg
1313.3 mg944 µg
132
(Cereals Ready-To-Eat)
3.2 mg918.5 µg
133
(Cereals Ready-To-Eat)
3.2 mg915.7 µg
134
(Cereals Ready-To-Eat)
3.2 mg910 µg
1353.2 mg910 µg
1363.2 mg907.2 µg
137
(Full-Fat)
3.2 mg895.8 µg
138
(Low-Fat)
3.2 mg893 µg
139
(Crunchy, Mixed Flavors)
3.1 mg890.2 µg
140
(Ground, Spices)
3.1 mg887.3 µg
1413.1 mg878.8 µg
1423.1 mg864.7 µg
143
(Dry Roasted, With Salt Added, Nuts)
3 mg861.8 µg
144
(Dry Roasted, Without Salt Added, Nuts)
3 mg861.8 µg
145
(Cereals Ready-To-Eat)
3 mg861.8 µg
1463 mg853.3 µg
147
(Brown Rice, Rye)
3 mg844.8 µg
148
(Parboiled, Dry)
3 mg844.8 µg
149
(Dry, Includes USDA Food Distr. Program)
3 mg844.8 µg
150
(Sweetened, Decaffeinated, Lemon)
3 mg839.1 µg
151
(With Added Ascorbic Acid, Lemon)
3 mg839.1 µg
152
(Ground, Spices)
2.9 mg833.5 µg
1532.9 mg833.5 µg
1542.9 mg825 µg
155
(Cereals Ready-To-Eat)
2.9 mg822.1 µg
156
(Ground, Spices)
2.9 mg822.1 µg
157
(Dry Roasted, With Salt Added, Seeds)
2.9 mg819.3 µg
158
(Includes USDA Food Distr. Program)
2.9 mg813.6 µg
1592.9 mg810.8 µg
1602.9 mg810.8 µg
161
(Long-Grain, Includes USDA Food Distr. Program)
2.9 mg808 µg
1622.8 mg805.1 µg
163
(Dried, Toasted, Desiccated, Nuts)
2.8 mg793.8 µg
164
(Cinnamon-Spice, Dry)
2.8 mg791 µg
165
(Dried, Creamed, Desiccated, Nuts)
2.8 mg788.1 µg
166
(Dried, Desiccated, Not Sweetened, Nuts)
2.7 mg776.8 µg
1672.7 mg776.8 µg
1682.7 mg771.1 µg
169
(Cereals Ready-To-Eat)
2.7 mg765.4 µg
1702.7 mg756.9 µg
171
(Hard, Whole-Wheat Including Both Salted & Unsalted)
2.7 mg754.1 µg
1722.6 mg748.4 µg
1732.6 mg748.4 µg
174
(Bulb & Lower-Leaf Portion)
2.6 mg745.6 µg
1752.6 mg745.6 µg
176
(Dry Roasted, With Peanuts, Salt Added)
2.6 mg739.9 µg
177
(Dry Roasted, With Peanuts)
2.6 mg739.9 µg
178
(Dried, Nuts)
2.6 mg737.1 µg
1792.6 mg734.3 µg
180
(With Cinnamon & Spice, Fortified, Dry, Cereals)
2.6 mg731.4 µg
1812.6 mg731.4 µg
182
(Paste, Seeds)
2.5 mg720.1 µg
183
(Commercially Prepared)
2.5 mg720.1 µg
184
(Original Crackers, Organic Gluten Free)
2.5 mg714.4 µg
185
(Original Big Biscuit, Cereals Ready-To-Eat)
2.5 mg714.4 µg
186
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
2.5 mg714.4 µg
187
(Mature Seeds)
2.5 mg714.4 µg
188
(Roasted & Toasted, Seeds)
2.5 mg708.7 µg
189
(Dried, Sweetened, Desiccated, Shredded, Nuts)
2.5 mg703.1 µg
190
(Seeds)
2.5 mg703.1 µg
191
(Crackers)
2.5 mg703.1 µg
192
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
2.5 mg700.2 µg
193
(Oil Roasted, Lightly Salted, Nuts)
2.5 mg697.4 µg
194
(Oil Roasted, With Salt Added, Nuts)
2.5 mg697.4 µg
195
(Oil Roasted, Without Salt Added, Nuts)
2.5 mg697.4 µg
196
(Dried, Seeds)
2.5 mg697.4 µg
197
(Gluten-Free, Multi-Seeded & Multigrain)
2.5 mg694.6 µg
198
(Ground, Spices)
2.5 mg694.6 µg
199
(Snack Crackers, Gluten-Free)
2.4 mg686.1 µg
200
(Medium)
2.4 mg683.2 µg
201
(Fruit & Cream Variety, Dry)
2.4 mg674.7 µg
202
(Mature Seeds)
2.4 mg674.7 µg
203
(Seasoned, Crackers)
2.4 mg671.9 µg
2042.4 mg669 µg
2052.4 mg669 µg
206
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
2.4 mg669 µg
207
(Plain, Cereals Ready-To-Eat)
2.3 mg660.5 µg
208
(Dried, Seeds)
2.3 mg657.7 µg
2092.3 mg654.9 µg
210
(Dried, Nuts)
2.3 mg654.9 µg
211
(Spices)
2.3 mg652 µg
212
(Drained, Heavy Syrup)
2.3 mg652 µg
213
(Fortified, Maple & Brown Sugar, Dry, Cereals)
2.3 mg652 µg
214
(Canadian)
2.3 mg652 µg
2152.3 mg652 µg
216
(Whole-Wheat, Reduced Fat)
2.3 mg646.4 µg
217
(Partially Defatted, Glandless, Seeds)
2.3 mg640.7 µg
218
(Whole-Wheat, Low Salt)
2.3 mg637.9 µg
219
(Maple & Brown Sugar, Dry)
2.3 mg637.9 µg
220
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
2.2 mg635 µg
221
(Dry Mix, Incomplete)
2.2 mg635 µg
222
(Dry Roasted, Without Salt Added, Nuts)
2.2 mg632.2 µg
223
(0% Moisture)
2.2 mg629.4 µg
224
(Raisins, Dates & Walnuts, Dry)
2.2 mg629.4 µg
225
(Includes Whole-Grain)
2.2 mg623.7 µg
226
(Nuts)
2.2 mg618 µg
227
(Roasted, Glandless, Seeds)
2.2 mg618 µg
228
(Mature Seeds)
2.2 mg618 µg
229
(Commercially Prepared)
2.2 mg618 µg
230
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
2.2 mg615.2 µg
231
(0% Moisture)
2.2 mg612.3 µg
232
(Mature Seeds, No Salt Added)
2.2 mg612.3 µg
233
(Mature Seeds, Salted)
2.2 mg612.3 µg
234
(Mixed Flavors)
2.2 mg609.5 µg
235
(Whole-Wheat)
2.2 mg609.5 µg
236
(Partially Defatted, Glandless, Seeds)
2.1 mg606.7 µg
237
(Without Peanuts, Lightly Salted)
2.1 mg606.7 µg
2382.1 mg606.7 µg
239
(With Salt Added, Plain, Nuts)
2.1 mg603.8 µg
240
(Without Salt Added, Plain, Nuts)
2.1 mg603.8 µg
241
(Low Fat, Glandless, Seeds)
2.1 mg603.8 µg
242
(Reduced Fat)
2.1 mg603.8 µg
243
(Dry Roasted, Without Salt, Seeds)
2.1 mg598.2 µg
244
(Toasted, With Salt Added, Seeds)
2.1 mg598.2 µg
245
(Toasted, Without Salt, Seeds)
2.1 mg598.2 µg
246
(Dry Roasted, With Salt Added, Seeds)
2.1 mg598.2 µg
247
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
2.1 mg598.2 µg
2482.1 mg595.3 µg
249
(0% Moisture)
2.1 mg589.7 µg
2502.1 mg589.7 µg
251
(Oil Roasted, With Salt Added, Seeds)
2.1 mg589.7 µg
252
(Oil Roasted, Without Salt, Seeds)
2.1 mg589.7 µg
2532.1 mg586.8 µg
254
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
2.1 mg586.8 µg
255
(Without Salt, Seeds)
2.1 mg586.8 µg
256
(Prepared From Recipe)
2.1 mg586.8 µg
257
(Roasted, Nuts)
2.1 mg584 µg
2582.1 mg581.2 µg
259
(Oil Roasted, With Peanuts, Nuts)
2 mg578.3 µg
260
(With Peanuts, Lightly Salted)
2 mg578.3 µg
2612 mg578.3 µg
262
(Raisin & Spice, Dry)
2 mg578.3 µg
2632 mg578.3 µg
264
(Whole-Groat)
2 mg575.5 µg
2652 mg575.5 µg
266
(Dry Roasted, With Salt Added, Nuts)
2 mg572.7 µg
267
(Includes Whole-Grain)
2 mg572.7 µg
2682 mg569.8 µg
2692 mg569.8 µg
2702 mg569.8 µg
2712 mg567 µg
272
(Red Or Cayenne, Spices)
2 mg567 µg
273
(Alaska Native)
2 mg567 µg
274
(Partially Defatted, Seeds)
2 mg567 µg
275
(Reduced Sugar)
2 mg561.3 µg
2762 mg561.3 µg
277
(Partially Defatted, Seeds)
2 mg561.3 µg
2782 mg558.5 µg
2792 mg555.7 µg
280
(70-85% Cacao Solids)
2 mg552.8 µg
2812 mg552.8 µg
2822 mg552.8 µg
2832 mg552.8 µg
284
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
1.9 mg550 µg
2851.9 mg550 µg
2861.9 mg550 µg
287
(0% Moisture)
1.9 mg547.1 µg
288
(0% Moisture)
1.9 mg547.1 µg
289
(All Types)
1.9 mg547.1 µg
2901.9 mg541.5 µg
2911.9 mg538.6 µg
2921.9 mg538.6 µg
2931.9 mg538.6 µg
2941.9 mg538.6 µg
295
(Prepared From Recipe)
1.9 mg533 µg
296
(0% Moisture)
1.9 mg530.1 µg
297
(Dried, Spices)
1.9 mg530.1 µg
2981.9 mg527.3 µg
2991.9 mg524.5 µg
3001.9 mg524.5 µg
301
(Blanched, Nuts)
1.8 mg521.6 µg
302
(With Salt, All Types)
1.8 mg521.6 µg
303
(Without Salt, All Types)
1.8 mg521.6 µg
304
(Spices)
1.8 mg518.8 µg
305
(Cookie-Type, Chocolate, Ready Crust)
1.8 mg518.8 µg
3061.8 mg516 µg
307
(Very Low Sodium)
1.8 mg516 µg
308
(Made From Blue Cornmeal, Hopi)
1.8 mg516 µg
309
(Mature Seeds)
1.8 mg516 µg
310
(Crunchy Almond/Brown Sugar)
1.8 mg510.3 µg
311
(With Salt, Chunk Style)
1.8 mg510.3 µg
312
(Without Salt, Chunk Style)
1.8 mg510.3 µg
313
(Mature Seeds)
1.8 mg510.3 µg
314
(With Salt, All Types)
1.8 mg507.5 µg
315
(Without Salt, All Types)
1.8 mg507.5 µg
316
(Whole-Wheat)
1.8 mg507.5 µg
3171.8 mg507.5 µg
318
(Hard, Plain, Made With Enriched Flour, Unsalted)
1.8 mg507.5 µg
319
(Hard, Plain, Salted, Made With Unenriched Flour)
1.8 mg507.5 µg
320
(Hard, Plain, Unsalted, Made With Unenriched Flour)
1.8 mg507.5 µg
321
(Red Gram, Mature Seeds)
1.8 mg507.5 µg
322
(0% Moisture)
1.8 mg504.6 µg
323
(0% Moisture)
1.8 mg504.6 µg
324
(Plain, Hard)
1.8 mg504.6 µg
325
(Low Salt)
1.8 mg504.6 µg
326
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
1.8 mg501.8 µg
327
(0% Moisture)
1.8 mg499 µg
328
(Fortified, Cereals Ready-To-Eat)
1.8 mg499 µg
3291.8 mg496.1 µg
330
(Whole Wheat, Commercially Prepared)
1.8 mg496.1 µg
331
(Full Fat, Nuts)
1.7 mg493.3 µg
332
(Whole-Wheat)
1.7 mg493.3 µg
3331.7 mg493.3 µg
334
(Mature Seeds)
1.7 mg490.4 µg
3351.7 mg487.6 µg
3361.7 mg487.6 µg
3371.7 mg487.6 µg
338
(Pink Or Red)
1.7 mg487.6 µg
339
(Roasted, Nuts)
1.7 mg484.8 µg
340
(Lowfat, Ready-To-Heat)
1.7 mg484.8 µg
341
(Regular, Half The Caffeine)
1.7 mg484.8 µg
342
(Regular, Powder)
1.7 mg484.8 µg
343
(Spices)
1.7 mg481.9 µg
3441.7 mg481.9 µg
345
(0% Moisture)
1.7 mg481.9 µg
3461.7 mg481.9 µg
347
(0% Moisture)
1.7 mg479.1 µg
348
(Thin Seeded, Mature Seeds)
1.7 mg479.1 µg
3491.7 mg479.1 µg
350
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
1.7 mg479.1 µg
351
(Mixed Flavors)
1.7 mg476.3 µg
352
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
1.7 mg476.3 µg
353
(Prepared-From-Recipe, Candies)
1.7 mg476.3 µg
354
(Oil Roasted, With Salt Added, Nuts)
1.7 mg473.4 µg
355
(Oil Roasted, Without Salt Added, Nuts)
1.7 mg473.4 µg
3561.7 mg473.4 µg
3571.7 mg473.4 µg
358
(Mature Seeds)
1.7 mg473.4 µg
359
(Fortified)
1.7 mg470.6 µg
360
(Dry Mix, Incomplete)
1.7 mg470.6 µg
361
(Raw, Nuts)
1.7 mg470.6 µg
362
(Without Salt, Smooth Style)
1.7 mg470.6 µg
3631.7 mg467.8 µg
364
(Fava Beans, Mature Seeds)
1.6 mg462.1 µg
3651.6 mg462.1 µg
3661.6 mg459.3 µg
367
(Chocolate, Formulated Bar)
1.6 mg456.4 µg
368
(Candies)
1.6 mg456.4 µg
3691.6 mg456.4 µg
3701.6 mg453.6 µg
3711.6 mg453.6 µg
3721.6 mg453.6 µg
3731.6 mg453.6 µg
3741.6 mg453.6 µg
375
(Dry Mix, Corn & Soy Flours)
1.6 mg453.6 µg
3761.6 mg450.8 µg
377
(Spices)
1.6 mg450.8 µg
378
(Traditional Varieties)
1.6 mg450.8 µg
379
(Asparagus Beans, Mature Seeds)
1.6 mg450.8 µg
3801.6 mg447.9 µg
3811.6 mg447.9 µg
382
(Mature Seeds)
1.6 mg445.1 µg
3831.6 mg442.3 µg
384
(Cookies)
1.6 mg442.3 µg
3851.6 mg442.3 µg
386
(Northern Plains Indians)
1.6 mg442.3 µg
387
(Without Peanuts)
1.6 mg439.4 µg
388
(Without Peanuts)
1.6 mg439.4 µg
389
(Dry Mix, Incomplete)
1.6 mg439.4 µg
3901.6 mg439.4 µg
3911.6 mg439.4 µg
3921.6 mg439.4 µg
393
(Mature Seeds)
1.5 mg436.6 µg
394
(Plain, Soft, Uncoated)
1.5 mg433.7 µg
3951.5 mg433.7 µg
3961.5 mg433.7 µg
397
(Blackeyes, Crowder, Southern, Mature Seeds)
1.5 mg433.7 µg
398
(Mature Seeds)
1.5 mg433.7 µg
399
(Syrups)
1.5 mg433.7 µg
4001.5 mg430.9 µg
4011.5 mg430.9 µg
4021.5 mg428.1 µg
403
(Dried, Whole, Seeds)
1.5 mg428.1 µg
404
(Raw, Nuts)
1.5 mg425.2 µg
4051.5 mg425.2 µg
4061.5 mg425.2 µg
407
(Prepared With Calcium Sulfate)
1.5 mg425.2 µg
408
(Ground, Spices)
1.5 mg425.2 µg
409
(Fortified, Cereals Ready-To-Eat)
1.5 mg425.2 µg
410
(Northern Plains Indians)
1.5 mg422.4 µg
411
(Crackers, Whole Wheat, Includes Multi-Grain)
1.5 mg422.4 µg
412
(High-Fat, Seeds)
1.5 mg422.4 µg
4131.5 mg422.4 µg
414
(Potassium Type)
1.5 mg422.4 µg
415
(Smooth, Reduced Fat)
1.5 mg419.6 µg
416
(Includes Gluten)
1.5 mg416.7 µg
417
(Tahini, From Raw & Stone Ground Kernels, Seeds)
1.5 mg413.9 µg
418
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
1.5 mg413.9 µg
419
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
1.5 mg413.9 µg
420
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
1.4 mg408.2 µg
4211.4 mg408.2 µg
422
(Dried, Decorticated, Seeds)
1.4 mg408.2 µg
423
(Partially Defatted, Seeds)
1.4 mg405.4 µg
424
(Toasted, With Salt Added, Decorticated, Seeds)
1.4 mg405.4 µg
425
(Toasted, Without Salt Added, Decorticated, Seeds)
1.4 mg405.4 µg
4261.4 mg405.4 µg
427
(45- 59% Cacao Solids)
1.4 mg402.6 µg
4281.4 mg402.6 µg
429
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.4 mg402.6 µg
430
(Mature Seeds)
1.4 mg402.6 µg
431
(Sweetened, Lemon, Powder)
1.4 mg399.7 µg
4321.4 mg399.7 µg
433
(Peanut Butter, Candies)
1.4 mg396.9 µg
434
(Whole Wheat, Commercially Prepared, Refrigerated)
1.4 mg396.9 µg
4351.4 mg396.9 µg
436
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
1.4 mg396.9 µg
437
(Seaweed)
1.4 mg396.9 µg
438
(Low-Fat, Seeds)
1.4 mg396.9 µg
439
(Partially Defatted, Seeds)
1.4 mg396.9 µg
4401.4 mg394.1 µg
4411.4 mg394.1 µg
442
(Dehydrated Flakes)
1.4 mg394.1 µg
443
(Chewy, 90 Calorie Bar)
1.4 mg394.1 µg
4441.4 mg394.1 µg
445
(Mature Seeds)
1.4 mg391.2 µg
4461.4 mg391.2 µg
4471.4 mg388.4 µg
448
(Dry, 2 1/2 Minute Cook Time)
1.4 mg388.4 µg
4491.4 mg388.4 µg
450
(Dried, Nuts)
1.4 mg385.6 µg
4511.4 mg385.6 µg
452
(Fruit Juice Smoothie)
1.4 mg385.6 µg
453
(Smooth, Includes USDA Food Distr. Program)
1.4 mg385.6 µg
454
(Dry, 1 Minute Cook Time)
1.4 mg382.7 µg
4551.4 mg382.7 µg
4561.4 mg382.7 µg
457
(Soft, Milk Chocolate Coating)
1.4 mg382.7 µg
4581.4 mg382.7 µg
459
(Raw, Nuts)
1.3 mg379.9 µg
460
(Dried, Nuts)
1.3 mg379.9 µg
461
(With Salt, Cooked In Skin, Skin)
1.3 mg379.9 µg
462
(Without Salt, Cooked In Skin, Skin)
1.3 mg379.9 µg
4631.3 mg379.9 µg
4641.3 mg377 µg
465
(Includes USDA Food Distr. Program)
1.3 mg374.2 µg
466
(60-69% Cacao Solids)
1.3 mg374.2 µg
4671.3 mg374.2 µg
4681.3 mg374.2 µg
4691.3 mg371.4 µg
4701.3 mg368.5 µg
471
(Spices)
1.3 mg368.5 µg
472
(Raw, Liquid Expressed From Grated Meat, Nuts)
1.3 mg368.5 µg
473
(Dried, Unpeeled, Nuts)
1.3 mg368.5 µg
474
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
1.3 mg368.5 µg
475
(With Yogurt Coating, Nature Valley)
1.3 mg368.5 µg
476
(Spices)
1.3 mg368.5 µg
4771.3 mg368.5 µg
4781.3 mg368.5 µg
479
(Cookie-Type, Graham Cracker, Ready Crust)
1.3 mg365.7 µg
480
(Mature Seeds)
1.3 mg365.7 µg
481
(Japanese, Dry)
1.3 mg365.7 µg
4821.3 mg362.9 µg
4831.3 mg362.9 µg
484
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
1.3 mg362.9 µg
485
(Honey Roasted, Cereals Ready-To-Eat)
1.3 mg362.9 µg
486
(Mature Seeds)
1.3 mg362.9 µg
487
(Rice-Based)
1.3 mg360 µg
4881.3 mg357.2 µg
489
(Soft, Uncoated, Chocolate Chip)
1.3 mg357.2 µg
4901.3 mg357.2 µg
491
(Soft, Uncoated)
1.3 mg357.2 µg
492
(Whole-Grain)
1.3 mg357.2 µg
493
(With Salt, Drained, Immature Seeds)
1.3 mg354.4 µg
494
(Without Salt, Drained, Immature Seeds)
1.3 mg354.4 µg
495
(Plain, Commercially Prepared)
1.3 mg354.4 µg
4961.3 mg354.4 µg
4971.3 mg354.4 µg
498
(Not Chocolate Covered, Candies)
1.2 mg351.5 µg
499
(Candies)
1.2 mg351.5 µg
500
(Dry Roasted, With Salt Added, Nuts)
1.2 mg351.5 µg
501
(Dry Roasted, Without Salt Added, Nuts)
1.2 mg351.5 µg
5021.2 mg348.7 µg
503
(Wheat/Cracked Wheat)
1.2 mg348.7 µg
5041.2 mg348.7 µg
505
(Cooked, Gluten-Free)
1.2 mg348.7 µg
506
(Dried, Unblanched, Nuts)
1.2 mg345.9 µg
507
(Mollusks, Moist Heat)
1.2 mg345.9 µg
508
(Unsweetened)
1.2 mg345.9 µg
509
(Decaffeinated, Powder)
1.2 mg345.9 µg
510
(Immature Seeds)
1.2 mg345.9 µg
5111.2 mg343 µg
512
(Reduced-Calorie)
1.2 mg343 µg
513
(Mature Seeds, With Salt)
1.2 mg340.2 µg
514
(Mature Seeds, Without Salt)
1.2 mg340.2 µg
515
(Soft, Uncoated, Nut & Raisin)
1.2 mg340.2 µg
5161.2 mg340.2 µg
517
(With Chicory)
1.2 mg340.2 µg
518
(Raw, Nuts)
1.2 mg340.2 µg
519
(Mature Seeds)
1.2 mg340.2 µg
5201.2 mg337.4 µg
521
(Mature Seeds)
1.2 mg337.4 µg
5221.2 mg334.5 µg
523
(Dried, Peeled, Nuts)
1.2 mg334.5 µg
524
(Roasted, Nuts)
1.2 mg334.5 µg
5251.2 mg334.5 µg
5261.2 mg334.5 µg
527
(Firm, Prepared With Calcium Sulfate)
1.2 mg334.5 µg
528
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
1.2 mg331.7 µg
529
(Salted & Fermented, Fuyu)
1.2 mg331.7 µg
530
(Nature Valley, Peanut, Sweet&salty Nut)
1.2 mg328.9 µg
531
(Light)
1.2 mg328.9 µg
5321.2 mg328.9 µg
5331.2 mg326 µg
5341.2 mg326 µg
535
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.2 mg326 µg
536
(Fish, Mixed Species)
1.1 mg323.2 µg
537
(Dried Gourd Strips)
1.1 mg323.2 µg
5381.1 mg323.2 µg
539
(Parboiled, Cooked)
1.1 mg323.2 µg
540
(Chewy, Reduced Sugar, All Flavors)
1.1 mg320.3 µg
541
(Crackers, Plain)
1.1 mg320.3 µg
542
(Without Salt, Crackers, Plain)
1.1 mg320.3 µg
5431.1 mg320.3 µg
544
(With Salt, Mature Seeds)
1.1 mg320.3 µg
545
(Juice Pack, Solids & Liquids)
1.1 mg317.5 µg
546
(Water Pack, Solids & Liquids)
1.1 mg317.5 µg
547
(Dehydrated)
1.1 mg317.5 µg
5481.1 mg317.5 µg
549
(Dehydrated, Granules Without Milk, Dry Form)
1.1 mg317.5 µg
5501.1 mg317.5 µg
551
(Crunchy, Mixed Flavors)
1.1 mg314.7 µg
552
(Air-Popped)
1.1 mg314.7 µg
553
(Mature Seeds)
1.1 mg314.7 µg
5541.1 mg314.7 µg
555
(Light Syrup Pack, Solids & Liquids)
1.1 mg311.8 µg
556
(Boiled & Steamed, Nuts)
1.1 mg311.8 µg
557
(Cereal Grain Beverage, Powder)
1.1 mg311.8 µg
558
(Medium-Grain, Includes USDA Food Distr. Program)
1.1 mg311.8 µg
559
(Reduced-Calorie)
1.1 mg311.8 µg
560
(Cereals Ready-To-Eat)
1.1 mg311.8 µg
561
(Alaska Native)
1.1 mg311.8 µg
562
(Medium-Grain, Enriched)
1.1 mg311.8 µg
563
(Medium-Grain, Unenriched)
1.1 mg311.8 µg
5641.1 mg311.8 µg
5651.1 mg309 µg
566
(Mixed Species, Fish)
1.1 mg309 µg
5671.1 mg309 µg
568
(Regular, Long-Grain, Enriched)
1.1 mg309 µg
569
(Regular, Long-Grain, Unenriched)
1.1 mg309 µg
570
(Heavy Syrup Pack, Solids & Liquids)
1.1 mg306.2 µg
571
(94% Fat Free)
1.1 mg306.2 µg
5721.1 mg306.2 µg
573
(With Cheese Filling)
1.1 mg306.2 µg
5741.1 mg303.3 µg
5751.1 mg303.3 µg
576
(Extra Heavy Syrup Pack, Solids & Liquids)
1.1 mg300.5 µg
5771.1 mg300.5 µg
578
(Nature Valley, Chewy Trail Mix)
1.1 mg300.5 µg
579
(Commercial)
1.1 mg300.5 µg
5801.1 mg300.5 µg
581
(Without Raisins, Prepared From Recipe)
1.1 mg300.5 µg
582
(Mature Seeds)
1.1 mg300.5 µg
5831.1 mg300.5 µg
584
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
1.1 mg300.5 µg
585
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
1.1 mg300.5 µg
5861.1 mg300.5 µg
587
(Whole Wheat, Commercially Prepared)
1.1 mg297.7 µg
588
(Hard, Prepared With Nigari)
1.1 mg297.7 µg
589
(Frozen Concentrate, Diluted With 3 Volume Water)
1.1 mg297.7 µg
590
(Long-Grain, Parboiled, Enriched)
1 mg294.8 µg
591
(Long-Grain, Parboiled, Unenriched)
1 mg294.8 µg
592
(Mature Seeds)
1 mg294.8 µg
593
(Short-Grain, Unenriched)
1 mg294.8 µg
594
(Short-Grain, Enriched)
1 mg294.8 µg
5951 mg292 µg
596
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
1 mg292 µg
597
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
1 mg292 µg
5981 mg292 µg
599
(51% Whole Wheat, Remaining Unenriched Semolina)
1 mg292 µg
6001 mg292 µg
6011 mg292 µg
6021 mg292 µg
603
(Regular, Unsalted)
1 mg292 µg
604
(Regular)
1 mg292 µg
6051 mg292 µg
606
(With Salt, All Types)
1 mg289.2 µg
6071 mg289.2 µg
608
(Plain Or Honey, Includes Cinnamon, Cookies)
1 mg289.2 µg
6091 mg289.2 µg
6101 mg289.2 µg
611
(Hard, Plain, Salted)
1 mg289.2 µg
612
(All Types, Mature Seeds)
1 mg289.2 µg
613
(Formulated Bar)
1 mg289.2 µg
614
(Made From Soy & Wheat, Shoyu)
1 mg289.2 µg
615
(Enriched, Dry)
1 mg289.2 µg
6161 mg289.2 µg
6171 mg289.2 µg
618
(Northern Plains Indians)
1 mg289.2 µg
619
(Made From Soy & Wheat, Shoyu, Low Sodium)
1 mg286.3 µg
620
(Reduced-Calorie)
1 mg286.3 µg
6211 mg286.3 µg
622
(Chicken Flavor)
1 mg286.3 µg
623
(Mollusks, Mixed Species, Moist Heat)
1 mg283.5 µg
6241 mg283.5 µg
6251 mg283.5 µg
6261 mg283.5 µg
6271 mg283.5 µg
628
(All-Purpose, Self-Rising, Enriched)
1 mg283.5 µg
629
(Chocolate Chip)
999 µg283.2 µg
630996 µg282.4 µg
631
(Glutenous)
995 µg282.1 µg
632988 µg280.1 µg
633
(Seaweed)
988 µg280.1 µg
634986 µg279.5 µg
635
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
986 µg279.5 µg
636
(Long-Grain, Precooked Or Instant, Enriched)
985 µg279.2 µg
637985 µg279.2 µg
638
(Grated, Seasoned)
984 µg279 µg
639
(In Skin, Skin With Salt)
980 µg277.8 µg
640
(Without Salt, Cooked In Skin, Skin)
980 µg277.8 µg
641979 µg277.5 µg
642978 µg277.3 µg
643
(Long-Grain, Includes USDA Food Distr. Program)
974 µg276.1 µg
644
(Glutinous, Unenriched)
974 µg276.1 µg
645
(Tropical)
966 µg273.9 µg
646964 µg273.3 µg
647963 µg273 µg
648960 µg272.2 µg
649
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
959 µg271.9 µg
650
(Refrigerated Dough)
953 µg270.2 µg
651
(Klamath, Wocas, Oregon)
952 µg269.9 µg
652
(Raw, Unpeeled, Nuts)
952 µg269.9 µg
653952 µg269.9 µg
654951 µg269.6 µg
655948 µg268.8 µg
656
(Dry Or Hard)
948 µg268.8 µg
657945 µg267.9 µg
658944 µg267.6 µg
659944 µg267.6 µg
660
(Air-Popped, Unsalted)
943 µg267.3 µg
661943 µg267.3 µg
662943 µg267.3 µg
663942 µg267.1 µg
664940 µg266.5 µg
665940 µg266.5 µg
666
(Klamath, Wocas, Oregon)
937 µg265.6 µg
667
(With Salt, Drained)
935 µg265.1 µg
668
(Without Salt, Drained)
935 µg265.1 µg
669
(Soft, Almond, Confectioners Coating)
933 µg264.5 µg
670
(Soft, Milk Chocolate Coating)
930 µg263.7 µg
671
(All Varieties)
927 µg262.8 µg
672
(Whole Grain White, Calcium-Fortified)
926 µg262.5 µg
673926 µg262.5 µg
674925 µg262.2 µg
675925 µg262.2 µg
676922 µg261.4 µg
677
(Roman, Mature Seeds)
920 µg260.8 µg
678920 µg260.8 µg
679
(Grated, Plain)
919 µg260.5 µg
680
(Dry, Enriched)
917 µg260 µg
681
(Dry, Unenriched)
917 µg260 µg
682
(With Whole Wheat, Standard Snack-Type)
916 µg259.7 µg
683
(Liquid Expressed From Grated Meat & Water)
916 µg259.7 µg
684912 µg258.5 µg
685912 µg258.5 µg
686
(Protein-Fortified, Dry, Enriched, N x 6.25)
910 µg258 µg
687905 µg256.6 µg
688
(Wheat-Based, Salted)
904 µg256.3 µg
689
(Wheat-Based, Unsalted)
904 µg256.3 µg
690
(Northern Plains Indians)
900 µg255.1 µg
691
(Mixed Species, Fish)
900 µg255.1 µg
692900 µg255.1 µg
693897 µg254.3 µg
694897 µg254.3 µg
695897 µg254.3 µg
696
(Unsweetened, Tablets, Desserts)
895 µg253.7 µg
697
(Unenriched)
892 µg252.9 µg
698
(Mollusks, Unspecified, Moist Heat)
890 µg252.3 µg
699
(Soybean)
889 µg252 µg
700
(Fish, Mixed Species)
889 µg252 µg
fig 1. Foods with manganese 1 to 700

Manganese supplements available online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

List of foods (701 - 1400) With Manganese

Click on a food to explore all of the nutrients it contains.

#Foods with Manganeseper 100gper Oz
701
(Low Sugar Or Low Calorie, Candies)
888 µg251.7 µg
702
(Regular, Low Calorie, Dry Mix)
887 µg251.5 µg
703886 µg251.2 µg
704
(With Nuts, Prepared-From-Recipe, Candies)
885 µg250.9 µg
705885 µg250.9 µg
706882 µg250 µg
707
(Blackeyes, Immature Seeds)
881 µg249.8 µg
708
(Oil-Popped, White Popcorn, Salt Added)
879 µg249.2 µg
709876 µg248.3 µg
710
(All-Purpose, Enriched, Unbleached)
875 µg248.1 µg
711
(Plain, Candies)
873 µg247.5 µg
712873 µg247.5 µg
713
(With Salt, Drained)
868 µg246.1 µg
714
(Without Salt, Drained)
868 µg246.1 µg
715868 µg246.1 µg
716863 µg244.7 µg
717
(With Salt, Drained)
861 µg244.1 µg
718
(Without Salt, Drained)
861 µg244.1 µg
719859 µg243.5 µg
720856 µg242.7 µg
721
(Dry, Enriched)
855 µg242.4 µg
722
(Unenriched)
855 µg242.4 µg
723854 µg242.1 µg
724
(Boiled & Steamed, Nuts)
854 µg242.1 µg
725
(Cereals Ready-To-Eat)
852 µg241.5 µg
726
(Mixed Species, Fish)
851 µg241.3 µg
727849 µg240.7 µg
728848 µg240.4 µg
729
(Navajo)
848 µg240.4 µg
730
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
846 µg239.8 µg
731
(Mixed Flavors, Formulated Bar)
846 µg239.8 µg
732
(La Moderna Rikis Cream Crackers)
845 µg239.6 µg
733
(With Salt, Drained)
844 µg239.3 µg
734
(Without Salt, Drained)
844 µg239.3 µg
735842 µg238.7 µg
736
(Regular, Commercially Prepared)
839 µg237.9 µg
737
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
838 µg237.6 µg
738
(Dry Roasted, With Salt Added, Nuts)
826 µg234.2 µg
739
(Dry Roasted, Without Salt Added, Nuts)
826 µg234.2 µg
740
(With Salt, Mature Seeds)
824 µg233.6 µg
741
(Without Salt, Mature)
824 µg233.6 µg
742
(With Creme Filling)
824 µg233.6 µg
743824 µg233.6 µg
744
(Sandwich-Type With Peanut Butter Filling)
822 µg233 µg
745
(Cooked With Water, Cereals)
822 µg233 µg
746821 µg232.7 µg
747
(Egg & Onion)
820 µg232.5 µg
748
(All-Purpose, Unenriched)
819 µg232.2 µg
749
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
818 µg231.9 µg
750
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
818 µg231.9 µg
751
(Extra Sweet Variety)
818 µg231.9 µg
752
(10% Protein, Bleached, Enriched, Industrial)
818 µg231.9 µg
753
(10% Protein, Bleached, Unenriched, Industrial)
818 µg231.9 µg
754
(10% Protein, Unbleached, Enriched, Industrial)
818 µg231.9 µg
755
(With Salt, Cooked With Water, Cereals)
817 µg231.6 µg
756
(Without Salt Added, Plain, Nuts)
815 µg231 µg
757
(Canned, Sweetened, Nuts)
815 µg231 µg
758
(With Salt, Drained, Immature Seeds)
813 µg230.5 µg
759
(Without Salt, Drained, Immature Seeds)
813 µg230.5 µg
760
(Liquid Expressed From Grated Meat & Water)
809 µg229.3 µg
761
(With Whitener & Low Calorie Sweetener, Decaffeinated)
807 µg228.8 µg
762
(Includes Gluten)
803 µg227.6 µg
763
(With Raisins)
802 µg227.4 µg
764
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
800 µg226.8 µg
765800 µg226.8 µg
766800 µg226.8 µg
767800 µg226.8 µg
768800 µg226.8 µg
769
(Made With Butter, Candies)
800 µg226.8 µg
770800 µg226.8 µg
771
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
800 µg226.8 µg
772
(Bread, Unenriched)
792 µg224.5 µg
773
(Blackeyes, With Salt, Drained, Immature Seeds)
791 µg224.2 µg
774
(Blackeyes, Without Salt, Drained, Immature Seeds)
791 µg224.2 µg
775790 µg224 µg
776788 µg223.4 µg
777
(Commercially Prepared, Low-Fat)
785 µg222.5 µg
778
(With Peanut Butter Filling, Standard Snack-Type)
784 µg222.3 µg
779782 µg221.7 µg
780781 µg221.4 µg
781
(Frozen, Ready-To-Heat, Gluten-Free)
781 µg221.4 µg
782780 µg221.1 µg
783
(Northern Plains Indians)
779 µg220.8 µg
784
(Chewy, Mixed Flavors)
779 µg220.8 µg
785779 µg220.8 µg
786
(Gamesa Sabrosas)
778 µg220.6 µg
787
(Extruded, Barbecue-Flavor)
774 µg219.4 µg
788
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
774 µg219.4 µg
789
(Regular, Butter, Flavor, Made With Palm Oil)
772 µg218.9 µg
790
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
771 µg218.6 µg
791
(Made With Olestra, Fat-Free)
770 µg218.3 µg
792
(With Salt, Drained, Corn & Limas)
769 µg218 µg
793
(Without Salt, Drained, Corn & Limas)
769 µg218 µg
794769 µg218 µg
795
(Liquid Expressed From Grated Meat & Water)
768 µg217.7 µg
796
(Refrigerated Dough)
765 µg216.9 µg
797
(Napa Valley Bistro, Ready-To-Serve)
765 µg216.9 µg
798
(With Peanuts, Caramel-Coated)
764 µg216.6 µg
799
(Made From Dried Potatoes, Preformed, Multigrain)
761 µg215.7 µg
800
(Ready-To-Serve)
761 µg215.7 µg
801
(Narrow Leaf Shoots, Northern Plains Indians)
760 µg215.5 µg
802760 µg215.5 µg
803758 µg214.9 µg
804
(All-Purpose, Enriched, Bleached)
758 µg214.9 µg
805
(With Raisins)
755 µg214 µg
806754 µg213.8 µg
807
(Bread, Enriched)
751 µg212.9 µg
808
(Cereals Ready-To-Eat)
747 µg211.8 µg
809
(Milk Chocolate Peanut, Formulated Bar)
743 µg210.6 µg
810
(Dry Mix, Enriched)
741 µg210.1 µg
811
(Dry Mix, Unenriched)
741 µg210.1 µg
812
(Crackers, Includes Pumpernickel)
738 µg209.2 µg
813735 µg208.4 µg
814
(Sugar, Rolled-Type)
732 µg207.5 µg
815
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
730 µg207 µg
816
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
727 µg206.1 µg
817725 µg205.5 µg
818
(Alaska Native)
720 µg204.1 µg
819
(Raisin-Cinnamon, Includes Apple-Cinnamon)
720 µg204.1 µg
820
(American Type, Slip Skin)
718 µg203.5 µg
821
(With Salt, Drained, Chopped Or Leaf)
717 µg203.3 µg
822
(Without Salt, Drained, Chopped Or Leaf)
717 µg203.3 µg
823714 µg202.4 µg
824
(Cheese-Flavor)
713 µg202.1 µg
825712 µg201.8 µg
826
(Prepared From Recipe)
712 µg201.8 µg
827
(Commercially Prepared)
710 µg201.3 µg
828
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
710 µg201.3 µg
829710 µg201.3 µg
830
(With Salt, Mature Seeds)
710 µg201.3 µg
831
(With Added Nutrients, Powder)
707 µg200.4 µg
832705 µg199.9 µg
833
(Chopped Or Leaf, Includes USDA Food Distr. Program)
704 µg199.6 µg
834
(Low Calorie, Dry Mix)
703 µg199.3 µg
835
(Mature Seeds)
702 µg199 µg
836702 µg199 µg
837702 µg199 µg
838
(With Peanut Butter Filling)
701 µg198.7 µg
839
(Immature Seeds, No Salt Added, Solids & Liquids)
700 µg198.4 µg
840
(Immature Seeds, Regular Pack, Solids & Liquids)
700 µg198.4 µg
841
(With Creme Filling, Regular)
700 µg198.4 µg
842700 µg198.4 µg
843700 µg198.4 µg
844
(Mixed Species, Fish)
700 µg198.4 µg
845700 µg198.4 µg
846700 µg198.4 µg
847
(Liver, Alaska Native)
700 µg198.4 µg
848
(Heavy Syrup, Solids & Liquids)
697 µg197.6 µg
849696 µg197.3 µg
850696 µg197.3 µg
851
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
695 µg197 µg
852
(Dry, Unenriched)
693 µg196.5 µg
853
(Meatless)
692 µg196.2 µg
854
(Home-Prepared)
691 µg195.9 µg
855688 µg195 µg
856
(Corn & Limas)
688 µg195 µg
857
(Italian Four Cheese Lasagna)
688 µg195 µg
858
(Includes Oyster, Soda, Soup, Crackers)
686 µg194.5 µg
859
(Dry Mix, Complete, Includes Buttermilk)
685 µg194.2 µg
860
(Prepared From Recipe)
683 µg193.6 µg
861
(With Peanut Butter Filling)
682 µg193.3 µg
862
(All-Purpose, Enriched, Calcium-Fortified)
682 µg193.3 µg
863
(Bollilo, Mexican)
680 µg192.8 µg
864
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
679 µg192.5 µg
865
(11.5% Protein, Bleached, Enriched, Industrial)
679 µg192.5 µg
866
(11.5% Protein, Bleached, Unenriched, Industrial)
679 µg192.5 µg
867
(11.5% Protein, Unbleached, Enriched, Industrial)
679 µg192.5 µg
868
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
678 µg192.2 µg
869
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
677 µg191.9 µg
870
(With Salt, Mature Seeds)
676 µg191.6 µg
871
(Without Salt, Mature Seeds)
676 µg191.6 µg
872
(With Seeds)
676 µg191.6 µg
873
(Ready-To-Eat)
673 µg190.8 µg
874672 µg190.5 µg
875671 µg190.2 µg
876
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
671 µg190.2 µg
877670 µg189.9 µg
878
(Extra Firm, Prepared With Nigari)
666 µg188.8 µg
879665 µg188.5 µg
880665 µg188.5 µg
881
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
665 µg188.5 µg
882
(No Sugar Added, Powder)
665 µg188.5 µg
883665 µg188.5 µg
884
(Includes USDA Food Distr. Program)
665 µg188.5 µg
885664 µg188.2 µg
886
(With Salt, Drained, Chopped)
663 µg188 µg
887
(Without Salt, Drained, Chopped)
663 µg188 µg
888
(Made With Butter, Prepared From Recipe)
663 µg188 µg
889
(Made With Margarine, Prepared From Recipe)
663 µg188 µg
890661 µg187.4 µg
891
(Refrigerated Dough)
659 µg186.8 µg
892658 µg186.5 µg
893
(Classic Beef)
657 µg186.3 µg
894
(With Peanut Butter)
656 µg186 µg
895
(Salted)
656 µg186 µg
896
(Classic Cheeseburger Macaroni)
655 µg185.7 µg
897
(Cereals Ready-To-Eat)
653 µg185.1 µg
898650 µg184.3 µg
899650 µg184.3 µg
900
(Candies)
650 µg184.3 µg
901
(With Salt, Drained, Immature Seeds)
648 µg183.7 µg
902
(Without Salt, Drained, Immature Seeds)
648 µg183.7 µg
903
(Coarse & Semi-coarse)
647 µg183.4 µg
904646 µg183.1 µg
905646 µg183.1 µg
906
(With Cream Style Corn, Corn & Limas)
645 µg182.9 µg
907
(Beef Flavor, Dry)
644 µg182.6 µg
908
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
643 µg182.3 µg
909
(Regular, Commercially Prepared)
643 µg182.3 µg
910643 µg182.3 µg
911
(Chocolate, Dry Mix, Desserts)
643 µg182.3 µg
912641 µg181.7 µg
913
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
640 µg181.4 µg
914
(Commercially Prepared, Special Dietary)
640 µg181.4 µg
915639 µg181.2 µg
916
(Includes Egg Roll Wrappers)
638 µg180.9 µg
917
(Crackers, Fat-Free, Low-Sodium)
637 µg180.6 µg
918
(With Salt, Mature Seeds)
636 µg180.3 µg
919
(Without Salt, Mature Seeds)
636 µg180.3 µg
920
(Unenriched, Unbleached)
635 µg180 µg
921
(Sandwich-Type With Cheese Filling)
635 µg180 µg
922634 µg179.7 µg
923634 µg179.7 µg
924
(Shelf Stable, Ready-To-Serve)
633 µg179.5 µg
925633 µg179.5 µg
926
(Commercially Prepared, Includes Soft Bread Crumbs)
632 µg179.2 µg
927631 µg178.9 µg
928
(Cereals Ready-To-Eat)
631 µg178.9 µg
929
(Any Flavor, Dry)
630 µg178.6 µg
930
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
630 µg178.6 µg
931
(Low Sodium)
629 µg178.3 µg
932
(Oil-Popped, Regular Flavor, No Trans Fat)
629 µg178.3 µg
933
(9% Protein, Bleached, Enriched, Industrial)
628 µg178 µg
934
(9% Protein, Bleached, Unenriched, Industrial)
628 µg178 µg
935626 µg177.5 µg
936
(Crackers, Snack)
625 µg177.2 µg
937
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
625 µg177.2 µg
938
(Chicken Flavor, Dry)
625 µg177.2 µg
939
(With Almonds, Candies)
624 µg176.9 µg
940
(13% Protein, Bleached, Enriched, Industrial)
624 µg176.9 µg
941
(13% Protein, Bleached, Unenriched, Industrial)
624 µg176.9 µg
942622 µg176.3 µg
943
(Raw, Seeds)
621 µg176.1 µg
944
(Regular, Commercially Prepared, Higher Fat, Enriched)
620 µg175.8 µg
945
(Enriched)
619 µg175.5 µg
946
(Unenriched)
619 µg175.5 µg
947
(Commercially Prepared, Pecan)
617 µg174.9 µg
948
(With Salt, Skin Only)
616 µg174.6 µg
949
(Without Salt, Skin)
616 µg174.6 µg
950
(Syrup Pack, Drained Solids)
615 µg174.3 µg
951
(Tortilla Mix, Enriched)
614 µg174.1 µg
952610 µg172.9 µg
953609 µg172.6 µg
954
(Regular, Prepared With Calcium Sulfate)
605 µg171.5 µg
955
(Sakwavikaviki, Hopi)
604 µg171.2 µg
956
(Mixed-Grain, Includes Granola)
604 µg171.2 µg
957602 µg170.7 µg
958600 µg170.1 µg
959600 µg170.1 µg
960600 µg170.1 µg
961600 µg170.1 µg
962598 µg169.5 µg
963
(Regular Pack, Drained Solids)
597 µg169.2 µg
964594 µg168.4 µg
965
(Variety Meats & By-Products)
594 µg168.4 µg
966
(Prepared-From-Recipe, Candies)
593 µg168.1 µg
967
(Mollusks, Moist Heat)
591 µg167.5 µg
968590 µg167.3 µg
969
(Rice & Pigeonpeas, Latino Restaurant)
587 µg166.4 µg
970
(Prepared From Recipe, Cookies)
587 µg166.4 µg
971587 µg166.4 µg
972
(Pesto With Basil, Refrigerated, Ready-To-Serve)
586 µg166.1 µg
973
(Refrigerated, Ready-To-Serve)
586 µg166.1 µg
974
(With Salt, Thin Seeded, Mature Seeds)
585 µg165.8 µg
975
(Without Salt, Thin Seeded, Mature Seeds)
585 µg165.8 µg
976
(Northern Plains Indians)
583 µg165.3 µg
977
(With Salt, Cooked With Water, Cereals)
583 µg165.3 µg
978
(Commercially Prepared, Includes Brown-And-Serve)
582 µg165 µg
979
(Italian Lasagna)
582 µg165 µg
980
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
580 µg164.4 µg
981
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
580 µg164.4 µg
982579 µg164.1 µg
983578 µg163.9 µg
984
(Chinese, Noodles)
577 µg163.6 µg
985
(Includes Sourdough)
577 µg163.6 µg
986
(Italian Style, Lower Sodium)
576 µg163.3 µg
987
(Boiled & Steamed, Nuts)
576 µg163.3 µg
988
(Raisin-Cinnamon, Includes Apple-Cinnamon)
575 µg163 µg
989
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
575 µg163 µg
990574 µg162.7 µg
991
(Immature Seeds)
574 µg162.7 µg
992
(With Salt, Mature Seed)
573 µg162.4 µg
993
(Without Salt, Mature Seeds)
573 µg162.4 µg
994
(Includes Sourdough)
573 µg162.4 µg
995
(Blackeyes, With Salt, Drained, Immature Seeds)
572 µg162.2 µg
996
(Blackeyes, Without Salt, Drained, Immature Seeds)
572 µg162.2 µg
997
(Cake Or Wafer-Type)
572 µg162.2 µg
998
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
572 µg162.2 µg
999
(Prepared From Recipe)
570 µg161.6 µg
1000
(Low Fat, Nacho Cheese, Made With Olestra)
570 µg161.6 µg
1001
(15% Protein, Bleached, Enriched, Industrial)
569 µg161.3 µg
1002
(15% Protein, Bleached, Unenriched, Industrial)
569 µg161.3 µg
1003
(Drained Solids)
568 µg161 µg
1004
(Home Prepared)
567 µg160.7 µg
1005
(Flavored, Fish-Shaped)
565 µg160.2 µg
1006562 µg159.3 µg
1007
(Chewy, Mixed Flavors)
562 µg159.3 µg
1008
(Hard, Chocolate-Flavor, Confectioner's Coating)
562 µg159.3 µg
1009561 µg159 µg
1010560 µg158.8 µg
1011
(Blackeyes, Immature Seeds)
560 µg158.8 µg
1012560 µg158.8 µg
1013559 µg158.5 µg
1014559 µg158.5 µg
1015558 µg158.2 µg
1016
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
558 µg158.2 µg
1017557 µg157.9 µg
1018
(Regular, Approximately 11% Fat)
557 µg157.9 µg
1019
(Regular, Standard Snack-Type, Low Salt)
556 µg157.6 µg
1020556 µg157.6 µg
1021553 µg156.8 µg
1022552 µg156.5 µg
1023552 µg156.5 µg
1024552 µg156.5 µg
1025549 µg155.6 µg
1026
(With Salt, Mature Seeds)
548 µg155.4 µg
1027
(Without Salt, Mature Seeds)
548 µg155.4 µg
1028
(Plain, As Purchased)
547 µg155.1 µg
1029547 µg155.1 µg
1030
(Standard-Type, Ready-To-Bake, Unenriched)
547 µg155.1 µg
1031547 µg155.1 µg
1032546 µg154.8 µg
1033545 µg154.5 µg
1034
(With Salt, Drained)
542 µg153.7 µg
1035
(Without Salt, Drained)
542 µg153.7 µg
1036
(With Salt, Drained)
542 µg153.7 µg
1037
(Without Salt, Drained)
542 µg153.7 µg
1038
(Whole-Grain, Harina De Maiz Morado)
540 µg153.1 µg
1039
(Mollusks, Mixed Species)
540 µg153.1 µg
1040540 µg153.1 µg
1041
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
540 µg153.1 µg
1042
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
540 µg153.1 µg
1043
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
540 µg153.1 µg
1044
(With Salt)
539 µg152.8 µg
1045
(Without Salt)
539 µg152.8 µg
1046
(Oriental)
539 µg152.8 µg
1047
(Reduced-Calorie)
539 µg152.8 µg
1048
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
539 µg152.8 µg
1049539 µg152.8 µg
1050
(Ready-To-Bake Or -Fry, Refrigerated)
538 µg152.5 µg
1051
(Regular, Dry Mix)
537 µg152.2 µg
1052
(Bitter Gourd, With Salt, Drained, Leafy Tips)
536 µg152 µg
1053
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
536 µg152 µg
1054
(Bitter Gourd, Leafy Tips)
536 µg152 µg
1055535 µg151.7 µg
1056535 µg151.7 µg
1057534 µg151.4 µg
1058
(Made With Enriched Flour, Deep Dish)
533 µg151.1 µg
1059532 µg150.8 µg
1060531 µg150.5 µg
1061531 µg150.5 µg
1062
(Cornbread, Dry Mix)
529 µg150 µg
1063
(Prepared-From-Recipe)
528 µg149.7 µg
1064
(Carrot, Dry Mix)
528 µg149.7 µg
1065
(With Salt, Mature Seeds)
527 µg149.4 µg
1066
(Without Salt, Mature Seeds)
527 µg149.4 µg
1067
(With Salt, Mature Seeds)
527 µg149.4 µg
1068
(Without Salt, Mature Seeds)
527 µg149.4 µg
1069527 µg149.4 µg
1070527 µg149.4 µg
1071
(With Salt, Drained)
526 µg149.1 µg
1072
(Without Salt, Drained)
526 µg149.1 µg
1073
(With Salt, Drained)
525 µg148.8 µg
1074
(Without Salt, Drained)
525 µg148.8 µg
1075
(With Salt, Drained)
525 µg148.8 µg
1076
(Without Salt, Drained)
525 µg148.8 µg
1077
(Crustaceans, Mixed Species, Moist Heat)
522 µg148 µg
1078
(Variety Meats & By-Products)
520 µg147.4 µg
1079
(With Salt, Mature Seeds)
518 µg146.9 µg
1080
(Without Salt, Mature Seeds)
518 µg146.9 µg
1081
(Reduced Fat)
517 µg146.6 µg
1082
(Ready-To-Drink)
516 µg146.3 µg
1083
(With Salt, Mature Seeds)
516 µg146.3 µg
1084
(Without Salt, Mature Seeds)
516 µg146.3 µg
1085
(Ready-To-Bake Or -Fry, Shelf Stable)
516 µg146.3 µg
1086
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
516 µg146.3 µg
1087
(Mature Seeds)
515 µg146 µg
1088
(With Creme Filling, Chocolate Sandwich)
515 µg146 µg
1089
(Chocolate Vanilla Creme)
515 µg146 µg
1090
(With Salt, Drained)
514 µg145.7 µg
1091
(Without Salt, Drained)
514 µg145.7 µg
1092
(Seasoned)
514 µg145.7 µg
1093
(Plain, Commercially Prepared, Refrigerated)
514 µg145.7 µg
1094512 µg145.1 µg
1095
(With Salt, Drained)
510 µg144.6 µg
1096
(Without Salt, Drained)
510 µg144.6 µg
1097
(With Salt, Mature Seeds)
510 µg144.6 µg
1098
(Without Salt, Mature Seeds)
510 µg144.6 µg
1099510 µg144.6 µg
1100510 µg144.6 µg
1101509 µg144.3 µg
1102508 µg144 µg
1103
(Syrup Pack, Solids & Liquids)
507 µg143.7 µg
1104
(Sprouted)
506 µg143.4 µg
1105
(With Ca Prop, Enriched, Plain, Includes Sourdough)
505 µg143.2 µg
1106
(Made With Tapioca Starch & Brown Rice Flour)
505 µg143.2 µg
1107505 µg143.2 µg
1108
(Sweetened, Mature Seeds)
504 µg142.9 µg
1109
(With Added Ascorbic Acid, Unsweetened)
504 µg142.9 µg
1110
(Without Added Ascorbic Acid, Unsweetened)
504 µg142.9 µg
1111
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
504 µg142.9 µg
1112
(With Salt, Drained)
502 µg142.3 µg
1113
(Without Salt, Drained)
502 µg142.3 µg
1114
(With Salt, Sprouted)
502 µg142.3 µg
1115
(Without Salt, Sprouted)
502 µg142.3 µg
1116
(With Salt, Red Gram, Mature Seeds)
501 µg142 µg
1117
(Without Salt, Red Gram, Mature Seeds)
501 µg142 µg
1118
(Enriched)
501 µg142 µg
1119
(Unenriched)
501 µg142 µg
1120500 µg141.7 µg
1121500 µg141.7 µg
1122500 µg141.7 µg
1123500 µg141.7 µg
1124
(Plain)
500 µg141.7 µg
1125500 µg141.7 µg
1126
(Made From Coconut, Water, Sugar, Peanuts)
500 µg141.7 µg
1127
(Made From Soy, Tamari)
499 µg141.5 µg
1128498 µg141.2 µg
1129
(Whole-Grain)
498 µg141.2 µg
1130
(Self-Rising, Bolted, Plain, Enriched)
498 µg141.2 µg
1131
(Whole-Grain)
498 µg141.2 µg
1132
(Sandwich-Type With Cheese Filling)
497 µg140.9 µg
1133
(With Extra Creme Filling)
497 µg140.9 µg
1134
(With Salt, Baked In Skin, Flesh)
497 µg140.9 µg
1135
(Without Salt, Baked In Skin, Flesh)
497 µg140.9 µg
1136
(Roasted, With Salt Added, Seeds)
496 µg140.6 µg
1137
(Roasted, Without Salt, Seeds)
496 µg140.6 µg
1138495 µg140.3 µg
1139
(With Salt, Mature Seeds)
494 µg140 µg
1140
(Without Salt, Mature Seeds)
494 µg140 µg
1141494 µg140 µg
1142
(With Salt, Drained, Immature Seeds)
493 µg139.8 µg
1143
(Without Salt, Drained, Immature Seeds)
493 µg139.8 µg
1144
(No Salt Added, Solids & Liquids)
493 µg139.8 µg
1145
(Regular Pack, Solids & Liquids)
493 µg139.8 µg
1146
(Regular, Standard Snack-Type)
491 µg139.2 µg
1147491 µg139.2 µg
1148
(Refrigerated Dough, Higher Fat)
490 µg138.9 µg
1149490 µg138.9 µg
1150490 µg138.9 µg
1151489 µg138.6 µg
1152488 µg138.3 µg
1153
(Ready-To-Bake)
488 µg138.3 µg
1154
(Dehydrated, Granules With Milk, Dry Form)
488 µg138.3 µg
1155488 µg138.3 µg
1156
(Prepared With Garlic & Parmesan Cheese)
488 µg138.3 µg
1157
(Asparagus Beans, With Salt, Mature Seeds)
487 µg138.1 µg
1158
(Asparagus Beans, Without Salt, Mature Seeds)
487 µg138.1 µg
1159
(Barbecue-Flavor)
487 µg138.1 µg
1160486 µg137.8 µg
1161
(Creme-Filled, Chocolate With Frosting)
485 µg137.5 µg
1162485 µg137.5 µg
1163485 µg137.5 µg
1164
(Made From Peanut Butter, Water, Soy Sauce)
484 µg137.2 µg
1165
(Gluten-Free, Dry)
483 µg136.9 µg
1166
(With Salt, Mature Seeds)
482 µg136.6 µg
1167
(Without Salt, Mature Seeds)
482 µg136.6 µg
1168
(Cereals, No Salt, Prepared With Water)
482 µg136.6 µg
1169482 µg136.6 µg
1170
(Frozen As Packaged, Salt Added In Processing)
481 µg136.4 µg
1171481 µg136.4 µg
1172
(Cereals, Salt, Prepared With Water)
481 µg136.4 µg
1173
(Bulb & Lower Leaf-Portion)
481 µg136.4 µg
1174481 µg136.4 µg
1175
(Unenriched)
481 µg136.4 µg
1176
(Plain, Apache)
480 µg136.1 µg
1177
(Japanese, Dry)
479 µg135.8 µg
1178
(Lightly Salted)
478 µg135.5 µg
1179
(With Salt, All Types, Mature Seeds)
477 µg135.2 µg
1180
(With Salt, Mature Seeds)
477 µg135.2 µg
1181
(Without Salt, Mature Seeds)
477 µg135.2 µg
1182477 µg135.2 µg
1183
(With Rice Cereal, Candies)
477 µg135.2 µg
1184
(Made With Enriched Flour, Deep Dish, Unbaked)
476 µg134.9 µg
1185476 µg134.9 µg
1186
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
475 µg134.7 µg
1187
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
475 µg134.7 µg
1188
(With Salt, Drained)
475 µg134.7 µg
1189
(Without Salt, Drained)
475 µg134.7 µg
1190
(Refrigerated Dough)
473 µg134.1 µg
1191
(With Salt, Mature Seeds)
473 µg134.1 µg
1192
(Without Salt, Mature Seeds)
473 µg134.1 µg
1193
(Regular, Long-Grain, Enriched)
472 µg133.8 µg
1194
(With Salt, Regular, Long-Grain, Enriched)
472 µg133.8 µg
1195
(With Salt, Regular, Long-Grain, Unenriched)
472 µg133.8 µg
1196
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
472 µg133.8 µg
1197471 µg133.5 µg
1198
(Family Style Restaurant)
471 µg133.5 µg
1199470 µg133.2 µg
1200
(With Nuts, Prepared-By-Recipe, Candies)
470 µg133.2 µg
1201470 µg133.2 µg
1202
(Box Mix With Cheese Sauce)
470 µg133.2 µg
1203468 µg132.7 µg
1204
(With Artificial Sweetener)
468 µg132.7 µg
1205
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
466 µg132.1 µg
1206466 µg132.1 µg
1207
(Drained, Packed In Oil)
466 µg132.1 µg
1208466 µg132.1 µg
1209
(Chocolate-Coated, Cookies)
464 µg131.5 µg
1210
(Regular, Dry Mix)
462 µg131 µg
1211
(Without Added Calcium, Ready-To-Bake Or -Fry)
462 µg131 µg
1212
(Refrigerated Dough)
461 µg130.7 µg
1213
(White Meat, Precooked, Not Reheated)
460 µg130.4 µg
1214
(Includes Kaiser)
460 µg130.4 µg
1215
(Sweet Yeast Bread)
460 µg130.4 µg
1216
(Made With Nonfat Dry Milk, Prepared From Recipe)
460 µg130.4 µg
1217
(Whole-Grain)
460 µg130.4 µg
1218
(Whole-Grain)
460 µg130.4 µg
1219459 µg130.1 µg
1220459 µg130.1 µg
1221457 µg129.6 µg
1222
(With Beans & Cheese)
456 µg129.3 µg
1223456 µg129.3 µg
1224
(With Salt, Mature Seeds)
455 µg129 µg
1225
(Without Salt, Mature Seeds)
455 µg129 µg
1226455 µg129 µg
1227455 µg129 µg
1228
(With Salt, Mature Seeds)
453 µg128.4 µg
1229
(Without Salt, Mature Seeds)
453 µg128.4 µg
1230
(Prepared From Recipe, Cookie-Type, Graham Cracker)
453 µg128.4 µg
1231
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
453 µg128.4 µg
1232
(Reduced-Calorie)
453 µg128.4 µg
1233
(Hard Chocolate Coated, Snack)
452 µg128.1 µg
1234
(With Salt, Drained, Immature Seeds)
451 µg127.9 µg
1235
(Without Salt, Drained, Immature Seeds)
451 µg127.9 µg
1236
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
451 µg127.9 µg
1237
(No Salt Added, Drained Solids)
450 µg127.6 µg
1238
(No Salt Added, Solids & Liquids)
450 µg127.6 µg
1239
(Regular Pack, Drained Solids)
450 µg127.6 µg
1240
(Regular Pack, Solids & Liquids)
450 µg127.6 µg
1241450 µg127.6 µg
1242
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
450 µg127.6 µg
1243
(Commercially Prepared, Includes Mini-Muffins)
449 µg127.3 µg
1244
(Regular, Commercially Prepared, Higher Fat, Unenriched)
449 µg127.3 µg
1245
(With Salt)
449 µg127.3 µg
1246
(Without Salt)
449 µg127.3 µg
1247449 µg127.3 µg
1248448 µg127 µg
1249
(Chinese Restaurant)
448 µg127 µg
1250
(Mollusks, Unspecified)
447 µg126.7 µg
1251
(With Salt, Drained, Mature Seeds, Sprouted)
446 µg126.4 µg
1252
(Without Salt, Drained, Mature Seeds, Sprouted)
446 µg126.4 µg
1253446 µg126.4 µg
1254445 µg126.2 µg
1255
(With Salt, Mature Seeds)
444 µg125.9 µg
1256
(Without Salt, Mature Seeds)
444 µg125.9 µg
1257
(Rice & Black Beans, Latino Restaurant)
443 µg125.6 µg
1258443 µg125.6 µg
1259
(Home-Prepared)
442 µg125.3 µg
1260
(Standard-Type, Ready-To-Bake, Enriched)
442 µg125.3 µg
1261
(Taco-Flavor)
442 µg125.3 µg
1262441 µg125 µg
1263
(Light Syrup, Drained)
440 µg124.7 µg
1264
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
440 µg124.7 µg
1265
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
440 µg124.7 µg
1266
(Plain, Unsalted)
440 µg124.7 µg
1267
(Reduced Fat)
440 µg124.7 µg
1268
(Made With Tapioca Starch & Brown Rice Flour)
439 µg124.5 µg
1269
(Crackers)
439 µg124.5 µg
1270439 µg124.5 µg
1271
(Commercially Prepared)
438 µg124.2 µg
1272
(Refrigerated Dough, Higher Fat)
438 µg124.2 µg
1273
(Mature Seeds)
438 µg124.2 µg
1274
(Nacho-Flavor, Reduced Fat)
436 µg123.6 µg
1275
(Without Added Salt)
435 µg123.3 µg
1276
(Breaded, Par Fried, Heated In Oven)
435 µg123.3 µg
1277
(Toaster-Type With Raisins)
433 µg122.8 µg
1278
(Thin 'n Crispy Crust)
431 µg122.2 µg
1279
(Prepared From Recipe, Standard-Type)
430 µg121.9 µg
1280
(Without Salt, All Types, Mature Seeds)
430 µg121.9 µg
1281
(Commercially Prepared, Soft-Type)
430 µg121.9 µg
1282
(Plain, Salted)
430 µg121.9 µg
1283
(Refined, Unenriched)
430 µg121.9 µg
1284
(Ready-To-Serve)
429 µg121.6 µg
1285429 µg121.6 µg
1286
(Cheese Topping, Rising Crust)
428 µg121.3 µg
1287
(Without Meat, Chinese Restaurant)
428 µg121.3 µg
1288
(Solids & Liquids)
427 µg121.1 µg
1289426 µg120.8 µg
1290426 µg120.8 µg
1291
(Meatball Marinara On White Bread)
426 µg120.8 µg
1292426 µg120.8 µg
1293425 µg120.5 µg
1294425 µg120.5 µg
1295
(Includes Arrowroot, Tea Biscuits)
423 µg119.9 µg
1296
(Commercially Prepared, Soft-Type)
423 µg119.9 µg
1297423 µg119.9 µg
1298
(Prepared-From-Recipe, Candies)
422 µg119.6 µg
1299422 µg119.6 µg
1300
(Fava Beans, With Salt, Mature Seeds)
421 µg119.4 µg
1301
(Fava Beans, Without Salt, Mature Seeds)
421 µg119.4 µg
1302
(Commercially Prepared, Soft-Type)
421 µg119.4 µg
1303
(With Creme Filling Cookies, Regular)
421 µg119.4 µg
1304
(Commercially Prepared, Low Sodium No Salt)
421 µg119.4 µg
1305
(Commercially Prepared)
421 µg119.4 µg
1306420 µg119.1 µg
1307
(Low-Sodium, Leavening Agents)
420 µg119.1 µg
1308420 µg119.1 µg
1309420 µg119.1 µg
1310
(Rice & Red Beans, Latino Restaurant)
419 µg118.8 µg
1311419 µg118.8 µg
1312
(Refrigerated Dough With Frosting)
418 µg118.5 µg
1313418 µg118.5 µg
1314418 µg118.5 µg
1315
(Protein-Fortified, Enriched, N x 6.25)
417 µg118.2 µg
1316
(Pitted, Northern Plains Indians)
417 µg118.2 µg
1317
(Made With Low Fat 2% Milk, Prepared From Recipe)
416 µg117.9 µg
1318
(Refrigerated Dough With Frosting)
415 µg117.7 µg
1319
(Alaska Native)
413 µg117.1 µg
1320413 µg117.1 µg
1321
(Low-Moisture, Dehydrated, Sulfured)
413 µg117.1 µg
1322
(With Salt, Drained)
412 µg116.8 µg
1323
(Without Salt, Drained)
412 µg116.8 µg
1324
(With Salt, Mature Seeds)
412 µg116.8 µg
1325
(Without Salt, Mature Seeds)
412 µg116.8 µg
1326412 µg116.8 µg
1327
(Cereals Ready-To-Eat)
412 µg116.8 µg
1328
(Regular Pack, Solids & Liquids)
411 µg116.5 µg
1329
(Chocolate Wafer)
411 µg116.5 µg
1330411 µg116.5 µg
1331411 µg116.5 µg
1332410 µg116.2 µg
1333410 µg116.2 µg
1334
(Mature Seeds, Low Sodium)
408 µg115.7 µg
1335408 µg115.7 µg
1336
(Without Salt)
408 µg115.7 µg
1337408 µg115.7 µg
1338408 µg115.7 µg
1339
(Mature Seeds, Sprouted)
408 µg115.7 µg
1340
(Nacho-Flavor, Made With Enriched Masa Flour)
408 µg115.7 µg
1341
(Tendergreen)
407 µg115.4 µg
1342
(Made With Lard)
405 µg114.8 µg
1343
(Somiviki, Hopi)
405 µg114.8 µg
1344
(Sour-Cream-And-Onion-Flavor)
405 µg114.8 µg
1345405 µg114.8 µg
1346404 µg114.5 µg
1347404 µg114.5 µg
1348
(With Creme Filling, Special Dietary)
403 µg114.2 µg
1349403 µg114.2 µg
1350
(Without Added Salt, Ready-To-Bake Or -Fry)
402 µg114 µg
1351401 µg113.7 µg
1352401 µg113.7 µg
1353
(Made With Low Fat Milk, 2%, Prepared From Recipe)
401 µg113.7 µg
1354400 µg113.4 µg
1355400 µg113.4 µg
1356
(With Beans)
400 µg113.4 µg
1357
(Unspecified Type)
400 µg113.4 µg
1358
(Dry, Powder)
400 µg113.4 µg
1359400 µg113.4 µg
1360400 µg113.4 µg
1361400 µg113.4 µg
1362
(Made With Tofu)
399 µg113.1 µg
1363397 µg112.5 µg
1364397 µg112.5 µg
1365397 µg112.5 µg
1366
(With Salt, Mature Seeds)
396 µg112.3 µg
1367
(Without Salt, Mature Seeds)
396 µg112.3 µg
1368
(Mixed Species, Crustaceans)
396 µg112.3 µg
1369
(Hand-Tossed Crust)
396 µg112.3 µg
1370395 µg112 µg
1371
(Dry Mix, Incomplete, Includes Buttermilk)
395 µg112 µg
1372395 µg112 µg
1373
(Regular, Commercially Prepared, Lower Fat)
394 µg111.7 µg
1374
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
394 µg111.7 µg
1375394 µg111.7 µg
1376393 µg111.4 µg
1377393 µg111.4 µg
1378
(Commercially Prepared, Plain)
393 µg111.4 µg
1379
(Reduced Fat)
393 µg111.4 µg
1380
(Pepperoni Topping, Rising Crust)
392 µg111.1 µg
1381392 µg111.1 µg
1382
(Prepared With Equal Volume Water)
392 µg111.1 µg
1383
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
392 µg111.1 µg
1384
(Unsweetened, Prepared With Water)
392 µg111.1 µg
1385
(Fried Yeast Bread, Latino Restaurant)
391 µg110.8 µg
1386391 µg110.8 µg
1387391 µg110.8 µg
1388
(Reduced-Calorie)
391 µg110.8 µg
1389390 µg110.6 µg
1390390 µg110.6 µg
1391
(Mexican Restaurant)
390 µg110.6 µg
1392
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
389 µg110.3 µg
1393
(Fast Food)
388 µg110 µg
1394388 µg110 µg
1395387 µg109.7 µg
1396
(Cubed, Dry)
386 µg109.4 µg
1397
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
385 µg109.1 µg
1398385 µg109.1 µg
1399
(With Salt, Drained)
385 µg109.1 µg
1400
(Without Salt, Drained)
385 µg109.1 µg
fig 2. Foods with manganese 701 to 1400

List of foods (1401 - 2100) With Manganese

Click on a food to explore all of the nutrients it contains.

#Foods with Manganeseper 100gper Oz
1401
(Drained, No Salt Added)
385 µg109.1 µg
1402385 µg109.1 µg
1403
(Mature Seeds, Drained Solids)
384 µg108.9 µg
1404384 µg108.9 µg
1405
(Drained Solids)
383 µg108.6 µg
1406
(Prepared From Recipe, Standard-Type, Unbaked)
383 µg108.6 µg
1407383 µg108.6 µg
1408
(Commercially Prepared, Low Sodium, No Salt)
383 µg108.6 µg
1409
(Supreme Topping, Rising Crust)
382 µg108.3 µg
1410
(With Salt, Mature Seeds)
382 µg108.3 µg
1411
(Without Salt, Mature Seeds)
382 µg108.3 µg
1412
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
382 µg108.3 µg
1413
(Solids & Liquids)
382 µg108.3 µg
1414382 µg108.3 µg
1415381 µg108 µg
1416
(Thin 'n Crispy Crust)
381 µg108 µg
1417380 µg107.7 µg
1418
(With Salt, Drained)
379 µg107.4 µg
1419
(Without Salt, Drained)
379 µg107.4 µg
1420378 µg107.2 µg
1421
(Prepared From Recipe)
378 µg107.2 µg
1422377 µg106.9 µg
1423
(Medium-Grain, Enriched)
377 µg106.9 µg
1424
(Medium-Grain, Unenriched)
377 µg106.9 µg
1425
(With Ground Beef, Cheese & Lettuce)
377 µg106.9 µg
1426
(White Corn Flour, Enriched)
376 µg106.6 µg
1427
(White Corn Flour, Unenriched)
376 µg106.6 µg
1428
(Yellow Corn Flour, Enriched)
376 µg106.6 µg
1429
(Bacon, Lettuce, & Tomato On White Bread)
376 µg106.6 µg
1430
(With Bacon, Lettuce & Tomato)
376 µg106.6 µg
1431
(Mature Seeds)
375 µg106.3 µg
1432375 µg106.3 µg
1433375 µg106.3 µg
1434
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
375 µg106.3 µg
1435375 µg106.3 µg
1436374 µg106 µg
1437374 µg106 µg
1438
(Refrigerated Dough)
373 µg105.7 µg
1439373 µg105.7 µg
1440373 µg105.7 µg
1441
(With Salt, Drained)
372 µg105.5 µg
1442
(Without Salt, Drained)
372 µg105.5 µg
1443
(With Creme Filling, Regular, Chocolate-Coated)
372 µg105.5 µg
1444
(With Salt, Drained)
371 µg105.2 µg
1445
(Without Salt, Drained)
371 µg105.2 µg
1446
(Fudge-Type, Syrups)
371 µg105.2 µg
1447371 µg105.2 µg
1448
(Without Salt)
371 µg105.2 µg
1449
(Roman, With Salt, Mature Seeds)
370 µg104.9 µg
1450
(Roman, Without Salt, Mature Seeds)
370 µg104.9 µg
1451
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
370 µg104.9 µg
1452
(Basil Pesto, Ready-To-Serve)
370 µg104.9 µg
1453
(New Zealand Imported, Soaked & Fried)
370 µg104.9 µg
1454
(Cake-Type, Chocolate, Sugared Or Glazed)
370 µg104.9 µg
1455370 µg104.9 µg
1456370 µg104.9 µg
1457
(Low-Moisture, Dehydrated, Sulfured)
369 µg104.6 µg
1458
(All Styles, Includes USDA Food Distr. Program)
369 µg104.6 µg
1459369 µg104.6 µg
1460
(Toaster-Type)
368 µg104.3 µg
1461
(Northern Plains Indians)
368 µg104.3 µg
1462367 µg104 µg
1463367 µg104 µg
1464
(Mexican Restaurant)
367 µg104 µg
1465
(Cheese Topping, Rising Crust)
366 µg103.8 µg
1466
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
366 µg103.8 µg
1467366 µg103.8 µg
1468
(Mature Seeds, Sprouted)
366 µg103.8 µg
1469366 µg103.8 µg
1470
(Commercially Prepared, Special Dietary)
365 µg103.5 µg
1471365 µg103.5 µg
1472
(Ranch-Flavor)
365 µg103.5 µg
1473
(Italian Flatbread, Plain)
364 µg103.2 µg
1474363 µg102.9 µg
1475363 µg102.9 µg
1476363 µg102.9 µg
1477
(Crunchy, Chinese Restaurant)
363 µg102.9 µg
1478
(Hand-Tossed Crust)
363 µg102.9 µg
1479363 µg102.9 µg
1480
(With Pork & Sweet Sauce)
362 µg102.6 µg
1481362 µg102.6 µg
1482
(Cinnamon, Unenriched)
362 µg102.6 µg
1483362 µg102.6 µg
1484
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
361 µg102.3 µg
1485361 µg102.3 µg
1486361 µg102.3 µg
1487361 µg102.3 µg
1488
(Made From Dried Potatoes, Reduced Fat)
361 µg102.3 µg
1489
(With Honey & Almond Nougat, Milk Chocolate, Candies)
361 µg102.3 µg
1490
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
360 µg102.1 µg
1491
(Frozen Concentrate)
360 µg102.1 µg
1492360 µg102.1 µg
1493
(Cereals Ready-To-Eat)
359 µg101.8 µg
1494359 µg101.8 µg
1495359 µg101.8 µg
1496
(Meat Topping, Thick Crust)
358 µg101.5 µg
1497358 µg101.5 µg
1498358 µg101.5 µg
1499
(No Salt Added, Solids & Liquids)
357 µg101.2 µg
1500
(Regular Pack, Solids & Liquids)
357 µg101.2 µg
1501
(Short-Grain, Enriched)
357 µg101.2 µg
1502
(Short-Grain, Unenriched)
357 µg101.2 µg
1503
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
357 µg101.2 µg
1504
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
357 µg101.2 µg
1505
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
357 µg101.2 µg
1506
(Single, Regular Patty, Plain)
357 µg101.2 µg
1507
(Plain, Salted)
357 µg101.2 µg
1508
(Variety Meats & By-Products)
356 µg100.9 µg
1509
(Variety Meats & By-Products)
356 µg100.9 µg
1510
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
355 µg100.6 µg
1511
(With Salt, Drained)
355 µg100.6 µg
1512
(Without Salt, Drained)
355 µg100.6 µg
1513
(With Salt, Drained)
355 µg100.6 µg
1514
(Without Salt, Drained)
355 µg100.6 µg
1515
(Commercially Prepared)
355 µg100.6 µg
1516
(Prepared From Recipe)
355 µg100.6 µg
1517
(Japanese)
355 µg100.6 µg
1518355 µg100.6 µg
1519
(Pepperoni Topping, Regular Crust)
354 µg100.4 µg
1520
(Long-Grain, Parboiled, Enriched)
354 µg100.4 µg
1521
(Long-Grain, Parboiled, Unenriched)
354 µg100.4 µg
1522
(Thin 'n Crispy Crust)
354 µg100.4 µg
1523
(With Lettuce & Tomato, Cold Cut On White Bread)
354 µg100.4 µg
1524
(With Lettuce & Tomato)
354 µg100.4 µg
1525
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
352 µg99.8 µg
1526
(Classic Hand-Tossed Crust)
352 µg99.8 µg
1527
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
351 µg99.5 µg
1528
(Regular, Cookies, Dry Mix)
351 µg99.5 µg
1529351 µg99.5 µg
1530351 µg99.5 µg
1531351 µg99.5 µg
1532
(Prepared-From-Recipe, Candies)
351 µg99.5 µg
1533
(Refrigerated Dough, Lower Fat)
350 µg99.2 µg
1534350 µg99.2 µg
1535350 µg99.2 µg
1536
(Prepared From Recipe)
350 µg99.2 µg
1537
(With Lettuce & Mayonnaise)
349 µg98.9 µg
1538349 µg98.9 µg
1539349 µg98.9 µg
1540348 µg98.7 µg
1541347 µg98.4 µg
1542345 µg97.8 µg
1543345 µg97.8 µg
1544
(Bean Pupusas, Latino Restaurant)
344 µg97.5 µg
1545
(Variety Meats & By-Products)
344 µg97.5 µg
1546
(Syrup Pack)
343 µg97.2 µg
1547
(Cookies)
343 µg97.2 µg
1548
(Long-Grain, Precooked Or Instant, Enriched)
343 µg97.2 µg
1549
(Seedless)
343 µg97.2 µg
1550342 µg97 µg
1551
(Breaded & Fried)
342 µg97 µg
1552342 µg97 µg
1553
(Original Flavor)
341 µg96.7 µg
1554
(Original Flavor)
341 µg96.7 µg
1555340 µg96.4 µg
1556
(Classic Hand-Tossed Crust)
340 µg96.4 µg
1557340 µg96.4 µg
1558340 µg96.4 µg
1559339 µg96.1 µg
1560338 µg95.8 µg
1561338 µg95.8 µg
1562
(With Salt, Drained)
337 µg95.5 µg
1563
(Without Salt, Drained)
337 µg95.5 µg
1564
(Southwest)
337 µg95.5 µg
1565337 µg95.5 µg
1566
(With Salt, Drained, Poke)
336 µg95.3 µg
1567
(Without Salt, Drained, Poke)
336 µg95.3 µg
1568
(Raw, Peeled, Nuts)
336 µg95.3 µg
1569336 µg95.3 µg
1570
(Includes USDA Food Distr. Program)
336 µg95.3 µg
1571
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
335 µg95 µg
1572
(No Salt Added, Solids & Liquids)
335 µg95 µg
1573
(No Salt Added, Solids & Liquids)
335 µg95 µg
1574
(Regular Pack, Solids & Liquids)
335 µg95 µg
1575
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
335 µg95 µg
1576
(With Salt, Drained)
334 µg94.7 µg
1577
(Without Salt, Drained)
334 µg94.7 µg
1578
(Cake-Type, Plain, Sugared Or Glazed)
334 µg94.7 µg
1579
(Pepperoni Topping, Cheese Stuffed Crust)
333 µg94.4 µg
1580
(Creamy, Dry Mix)
333 µg94.4 µg
1581
(Plain, Extruded)
333 µg94.4 µg
1582
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
333 µg94.4 µg
1583332 µg94.1 µg
1584
(Refrigerated)
332 µg94.1 µg
1585332 µg94.1 µg
1586
(Include Apple, Blueberry, Cherry, Strawberry)
332 µg94.1 µg
1587331 µg93.8 µg
1588331 µg93.8 µg
1589330 µg93.6 µg
1590330 µg93.6 µg
1591
(New Zealand Imported)
330 µg93.6 µg
1592
(Prepared From Recipe, Biscuit-Type)
330 µg93.6 µg
1593
(Nacho Cheese)
330 µg93.6 µg
1594330 µg93.6 µg
1595
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
329 µg93.3 µg
1596329 µg93.3 µg
1597329 µg93.3 µg
1598
(New Zealand Imported, Variety Meats & By-Products)
328 µg93 µg
1599
(Cheese Topping, Thin Crust)
328 µg93 µg
1600328 µg93 µg
1601
(With Salt, Mature Seeds)
327 µg92.7 µg
1602
(Without Salt, Mature Seeds)
327 µg92.7 µg
1603327 µg92.7 µg
1604327 µg92.7 µg
1605
(Latino Restaurant)
326 µg92.4 µg
1606
(Drained)
326 µg92.4 µg
1607
(With Salt, Drained)
326 µg92.4 µg
1608326 µg92.4 µg
1609
(Ready-To-Bake Or -Fry)
326 µg92.4 µg
1610
(Refrigerated Dough)
326 µg92.4 µg
1611
(Cereals Ready-To-Eat)
326 µg92.4 µg
1612
(With Salt, Drained)
325 µg92.1 µg
1613
(Without Salt, Drained)
325 µg92.1 µg
1614
(With Salt, Drained, Mature Seeds)
325 µg92.1 µg
1615
(Without Salt, Drained, Mature Seeds)
325 µg92.1 µg
1616325 µg92.1 µg
1617
(Classic Hand-Tossed Crust)
324 µg91.9 µg
1618
(Includes Apple, Blueberry, Cherry, Strawberry)
324 µg91.9 µg
1619324 µg91.9 µg
1620
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
323 µg91.6 µg
1621323 µg91.6 µg
1622
(Without Salt, Drained)
323 µg91.6 µg
1623
(Meat & Vegetable Topping, Regular Crust)
323 µg91.6 µg
1624
(Meat & Vegetable Topping, Rising Crust)
323 µg91.6 µg
1625
(Single, Regular Patty, With Condiments)
323 µg91.6 µg
1626
(With Added Salt, Enriched)
322 µg91.3 µg
1627
(With Added Salt, Unenriched)
322 µg91.3 µg
1628
(Without Added Salt, Enriched)
322 µg91.3 µg
1629
(Without Added Salt, Unenriched)
322 µg91.3 µg
1630
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
322 µg91.3 µg
1631
(Cake-Type, Includes Trolley Cakes)
322 µg91.3 µg
1632322 µg91.3 µg
1633321 µg91 µg
1634321 µg91 µg
1635
(With Ham)
320 µg90.7 µg
1636
(Immature Seeds)
320 µg90.7 µg
1637
(Canned)
319 µg90.4 µg
1638
(With Salt, Mature Seeds)
318 µg90.2 µg
1639
(Without Salt, Mature Seeds)
318 µg90.2 µg
1640
(Mature Seeds, Solids & Liquids, Low Sodium)
318 µg90.2 µg
1641
(Mature Seeds, Solids & Liquids)
318 µg90.2 µg
1642317 µg89.9 µg
1643
(Single, Regular Patty, Plain)
316 µg89.6 µg
1644316 µg89.6 µg
1645
(Large Deep Dish Crust)
316 µg89.6 µg
1646
(Prepared With Equal Volume Water)
315 µg89.3 µg
1647315 µg89.3 µg
1648
(With Added Salt, Enriched)
315 µg89.3 µg
1649
(With Added Salt, Unenriched)
315 µg89.3 µg
1650
(Without Added Salt, Unenriched)
315 µg89.3 µg
1651
(Dry Mix, Enriched, Includes Corn Muffin Mix)
315 µg89.3 µg
1652
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
315 µg89.3 µg
1653315 µg89.3 µg
1654
(Standard-Type, Dry Mix)
315 µg89.3 µg
1655
(Chicken Flavor, Prepared With 80% Margarine)
315 µg89.3 µg
1656
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
314 µg89 µg
1657
(Cheese Topping, Cheese Stuffed Crust)
313 µg88.7 µg
1658
(Supreme Topping, Thin Crispy Crust)
313 µg88.7 µg
1659313 µg88.7 µg
1660
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
312 µg88.5 µg
1661
(All Styles, Seasoned, Solids & Liquids)
312 µg88.5 µg
1662
(Low-Moisture, Dehydrated)
312 µg88.5 µg
1663
(Baker's, Active Dry, Leavening Agents)
312 µg88.5 µg
1664
(Dark & White Meat, Precooked, Not Reheated)
311 µg88.2 µg
1665
(Large Deep Dish Crust)
311 µg88.2 µg
1666
(Dry, Powder)
311 µg88.2 µg
1667311 µg88.2 µg
1668310 µg87.9 µg
1669310 µg87.9 µg
1670
(Cinnamon With Crumb Topping, Dry Mix)
310 µg87.9 µg
1671310 µg87.9 µg
1672
(Variety Meats & By-Products)
310 µg87.9 µg
1673
(With Beef, Cheese & Lettuce, Soft)
310 µg87.9 µg
1674
(With Beef, Cheese & Lettuce)
310 µg87.9 µg
1675308 µg87.3 µg
1676308 µg87.3 µg
1677
(Hand-Tossed Crust)
308 µg87.3 µg
1678
(Young Pods With Seeds)
308 µg87.3 µg
1679
(Refrigerated Dough)
308 µg87.3 µg
1680
(With Salt, Drained)
307 µg87 µg
1681
(Without Salt, Drained)
307 µg87 µg
1682
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
307 µg87 µg
1683
(Regular, Commercially Prepared, Includes Vanilla)
307 µg87 µg
1684
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
305 µg86.5 µg
1685
(Pepperoni Topping, Thin Crispy Crust)
305 µg86.5 µg
1686
(Standard-Type, Dry Mix)
305 µg86.5 µg
1687305 µg86.5 µg
1688305 µg86.5 µg
1689
(Soft-Type)
305 µg86.5 µg
1690
(Creme-Filled, Sponge)
305 µg86.5 µg
1691305 µg86.5 µg
1692
(With Almonds, Candies)
304 µg86.2 µg
1693
(Cottage-Cut, Salt Not Added In Processing)
304 µg86.2 µg
1694
(Entree, Latino Restaurant)
304 µg86.2 µg
1695
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
304 µg86.2 µg
1696
(With Salt, Drained)
303 µg85.9 µg
1697
(Without Salt, Drained)
303 µg85.9 µg
1698
(No Salt Added, Drained Solids)
303 µg85.9 µg
1699303 µg85.9 µg
1700303 µg85.9 µg
1701303 µg85.9 µg
1702
(With Pork & Tomato Sauce)
302 µg85.6 µg
1703
(Without Salt Added, Includes USDA Food Distr. Program)
302 µg85.6 µg
1704
(Variety Meats & By-Products)
302 µg85.6 µg
1705
(Ham On White Bread With Lettuce & Tomato)
302 µg85.6 µg
1706302 µg85.6 µg
1707
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
301 µg85.3 µg
1708
(With Onions)
301 µg85.3 µg
1709
(Refrigerated Dough, Lower Fat)
301 µg85.3 µg
1710
(Prepared From Recipe)
300 µg85 µg
1711
(Variety Meats & By-Products)
300 µg85 µg
1712300 µg85 µg
1713300 µg85 µg
1714300 µg85 µg
1715
(Manhattan, Condensed)
300 µg85 µg
1716300 µg85 µg
1717300 µg85 µg
1718300 µg85 µg
1719
(Chunky, Ready-To-Serve)
300 µg85 µg
1720300 µg85 µg
1721300 µg85 µg
1722300 µg85 µg
1723300 µg85 µg
1724300 µg85 µg
1725
(Commercially Prepared With Raisins)
300 µg85 µg
1726
(Prepared With Water, Dry, Mix)
300 µg85 µg
1727300 µg85 µg
1728
(Dry Mix)
300 µg85 µg
1729
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
300 µg85 µg
1730
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
299 µg84.8 µg
1731
(New Zealand Imported, Variety Meats & By-Products)
299 µg84.8 µg
1732299 µg84.8 µg
1733299 µg84.8 µg
1734
(Breaded, Par Fried)
299 µg84.8 µg
1735
(With Salt, Mature Seeds)
298 µg84.5 µg
1736
(Without Salt, Mature Seeds)
298 µg84.5 µg
1737
(With Beans, Cheese, & Beef)
298 µg84.5 µg
1738
(Ultimate Deep Dish Crust)
298 µg84.5 µg
1739
(Original Recipe, Skin & Breading)
298 µg84.5 µg
1740298 µg84.5 µg
1741
(Family Style Restaurant)
297 µg84.2 µg
1742297 µg84.2 µg
1743
(Made With Lard)
297 µg84.2 µg
1744
(Thin 'n Crispy Crust)
297 µg84.2 µg
1745
(Turkey Breast On White Bread With Lettuce & Tomato)
297 µg84.2 µg
1746297 µg84.2 µg
1747296 µg83.9 µg
1748
(Made With Low Fat Milk, 2%, Prepared From Recipe)
296 µg83.9 µg
1749
(All Classes)
296 µg83.9 µg
1750296 µg83.9 µg
1751
(Refried Red Canned Beans)
295 µg83.6 µg
1752295 µg83.6 µg
1753
(With Salt, Drained)
294 µg83.3 µg
1754
(Without Salt, Drained)
294 µg83.3 µg
1755
(With Salt, Drained)
294 µg83.3 µg
1756
(Without Salt, Drained)
294 µg83.3 µg
1757
(With Salt, Drained)
294 µg83.3 µg
1758
(Without Salt, Drained)
294 µg83.3 µg
1759
(With Salt, Drained)
294 µg83.3 µg
1760
(Without Salt, Drained)
294 µg83.3 µg
1761
(Whole Grain Breaded, School Lunch)
294 µg83.3 µg
1762
(Family Style Restaurant)
294 µg83.3 µg
1763
(Without Mayonnaise)
294 µg83.3 µg
1764294 µg83.3 µg
1765
(Frosted, Includes Honey Buns)
292 µg82.8 µg
1766
(With Salt, In Skin, Flesh & Skin)
292 µg82.8 µg
1767
(Without Salt, Cooked In Skin, Flesh & Skin)
292 µg82.8 µg
1768292 µg82.8 µg
1769
(Mature Seeds, Sprouted)
292 µg82.8 µg
1770
(With Creme Filling)
292 µg82.8 µg
1771
(Mature Seeds, Low Sodium, Solids & Liquid)
291 µg82.5 µg
1772
(Mature Seeds, Solids & Liquids)
291 µg82.5 µg
1773
(Cheese Topping, Regular Crust)
291 µg82.5 µg
1774290 µg82.2 µg
1775
(Chunky, Ready-To-Serve)
290 µg82.2 µg
1776290 µg82.2 µg
1777
(Unsweetened, Includes USDA Food Distr. Program)
290 µg82.2 µg
1778
(With Cheese Filling, Standard Snack-Type)
290 µg82.2 µg
1779290 µg82.2 µg
1780
(Refrigerated Dough)
289 µg81.9 µg
1781
(Reduced Sodium, Traditional)
289 µg81.9 µg
1782
(Traditional Style)
289 µg81.9 µg
1783289 µg81.9 µg
1784
(Drained Without Salt)
288 µg81.6 µg
1785288 µg81.6 µg
1786
(Fava Beans, Mature Seeds)
288 µg81.6 µg
1787288 µg81.6 µg
1788288 µg81.6 µg
1789
(Drained Solids)
287 µg81.4 µg
1790
(Alaska Native)
287 µg81.4 µg
1791
(Rice Pilaf Flavor, Prepared With 80% Margarine)
287 µg81.4 µg
1792286 µg81.1 µg
1793286 µg81.1 µg
1794
(With Salt, Drained)
285 µg80.8 µg
1795
(Without Salt, Drained)
285 µg80.8 µg
1796
(With Salt, Drained)
285 µg80.8 µg
1797
(Without Salt, Drained)
285 µg80.8 µg
1798
(Includes Buttermilk, Ready-To-Heat)
285 µg80.8 µg
1799
(Chocolate-Coated, Includes Marshmallow Pies)
285 µg80.8 µg
1800285 µg80.8 µg
1801
(French Fried, Extruded, Heated In Oven, Without Salt)
285 µg80.8 µg
1802
(Whole Grain Breaded, School Lunch)
284 µg80.5 µg
1803
(With Cheese & Sausage)
284 µg80.5 µg
1804
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
283 µg80.2 µg
1805283 µg80.2 µg
1806283 µg80.2 µg
1807282 µg79.9 µg
1808
(Skin & Breading From All Pieces)
282 µg79.9 µg
1809
(Italian Style)
282 µg79.9 µg
1810282 µg79.9 µg
1811
(Unsweetened)
282 µg79.9 µg
1812
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
282 µg79.9 µg
1813
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
282 µg79.9 µg
1814282 µg79.9 µg
1815
(With Lettuce, Tomato & Sweet Onion Sauce)
282 µg79.9 µg
1816282 µg79.9 µg
1817
(Cassava Chips, Salted)
282 µg79.9 µg
1818281 µg79.7 µg
1819
(Seedless, Includes USDA Food Distr. Program)
281 µg79.7 µg
1820
(Without Cheese)
281 µg79.7 µg
1821280 µg79.4 µg
1822
(Without Salt, Drained)
280 µg79.4 µg
1823
(With Salt, Drained, Corn & Limas)
280 µg79.4 µg
1824
(Without Salt, Drained, Corn & Limas)
280 µg79.4 µg
1825
(Prepared From Recipe Without Frosting)
280 µg79.4 µg
1826
(Toaster-Type)
280 µg79.4 µg
1827
(Latino Restaurant)
280 µg79.4 µg
1828
(Yellow, Dry Mix)
280 µg79.4 µg
1829280 µg79.4 µg
1830
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
280 µg79.4 µg
1831
(With American Cheese, Lettuce & Tomato)
280 µg79.4 µg
1832
(With Salt, Drained)
279 µg79.1 µg
1833
(Without Salt, Drained)
279 µg79.1 µg
1834
(Mexican Restaurant)
279 µg79.1 µg
1835
(Crunchy Thin Crust)
279 µg79.1 µg
1836278 µg78.8 µg
1837278 µg78.8 µg
1838
(White, Enriched, Dry Mix)
278 µg78.8 µg
1839
(White, Unenriched, Dry Mix)
278 µg78.8 µg
1840
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
278 µg78.8 µg
1841278 µg78.8 µg
1842
(Solids & Liquids)
277 µg78.5 µg
1843277 µg78.5 µg
1844
(Chicken, Pork & Beef)
277 µg78.5 µg
1845
(Family Style Restaurant)
277 µg78.5 µg
1846
(Prepared From Recipe With Coconut Frosting)
277 µg78.5 µg
1847276 µg78.2 µg
1848276 µg78.2 µg
1849276 µg78.2 µg
1850275 µg78 µg
1851
(Ultimate Deep Dish Crust)
275 µg78 µg
1852
(Made From Garden Vegetables)
275 µg78 µg
1853274 µg77.7 µg
1854274 µg77.7 µg
1855274 µg77.7 µg
1856
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
273 µg77.4 µg
1857
(With Salt, Drained, Globe Or French)
273 µg77.4 µg
1858
(Without Salt, Drained, Globe Or French)
273 µg77.4 µg
1859273 µg77.4 µg
1860272 µg77.1 µg
1861
(Ultimate Deep Dish Crust)
272 µg77.1 µg
1862
(Dry Mix, Complete)
272 µg77.1 µg
1863271 µg76.8 µg
1864271 µg76.8 µg
1865
(With Salt, Drained)
270 µg76.5 µg
1866
(Without Salt, Drained)
270 µg76.5 µg
1867
(Tendergreen, With Salt, Drained)
270 µg76.5 µg
1868
(Tendergreen, Without Salt, Drained)
270 µg76.5 µg
1869
(Variety Meats & By-Products)
270 µg76.5 µg
1870270 µg76.5 µg
1871270 µg76.5 µg
1872
(Powder)
269 µg76.3 µg
1873
(With Lettuce, Cheese, & Ranch Sauce)
269 µg76.3 µg
1874269 µg76.3 µg
1875
(Nutritional Drink, Ready-To-Drink)
269 µg76.3 µg
1876269 µg76.3 µg
1877269 µg76.3 µg
1878268 µg76 µg
1879268 µg76 µg
1880
(Seasoned, Solids & Liquids)
268 µg76 µg
1881
(Vegetable Oyster)
268 µg76 µg
1882
(Includes Plain & From Mutton Sandwich, Navajo)
268 µg76 µg
1883
(Latino Restaurant)
267 µg75.7 µg
1884
(Seeded)
267 µg75.7 µg
1885267 µg75.7 µg
1886
(Roast Beef On White Bread With Lettuce & Tomato)
267 µg75.7 µg
1887267 µg75.7 µg
1888
(Without Skin)
266 µg75.4 µg
1889
(Without Skin)
266 µg75.4 µg
1890266 µg75.4 µg
1891266 µg75.4 µg
1892
(Northern Plains Indians)
266 µg75.4 µg
1893
(Pork, Turkey & Beef)
265 µg75.1 µg
1894
(Prepared With Equal Volume Water)
265 µg75.1 µg
1895265 µg75.1 µg
1896
(Guava Pastries)
265 µg75.1 µg
1897
(Prepared From Recipe)
265 µg75.1 µg
1898264 µg74.8 µg
1899
(No Salt Added, Solids & Liquids)
264 µg74.8 µg
1900264 µg74.8 µg
1901
(With Tartar Sauce)
264 µg74.8 µg
1902
(Crookneck & Straightneck, With Salt, Drained)
263 µg74.6 µg
1903
(Crookneck & Straightneck, Without Salt, Drained)
263 µg74.6 µg
1904
(No Salt Added)
263 µg74.6 µg
1905
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
263 µg74.6 µg
1906
(Prepared From Recipe)
263 µg74.6 µg
1907
(Glutinous, Unenriched)
262 µg74.3 µg
1908262 µg74.3 µg
1909262 µg74.3 µg
1910
(With Tartar Sauce & Cheese)
262 µg74.3 µg
1911262 µg74.3 µg
1912262 µg74.3 µg
1913262 µg74.3 µg
1914262 µg74.3 µg
1915
(With Salt, Drained, Immature Seeds)
261 µg74 µg
1916
(Without Salt, Drained, Immature Seeds)
261 µg74 µg
1917261 µg74 µg
1918
(Beef Flavor, Prepared With 80% Margarine)
261 µg74 µg
1919261 µg74 µg
1920260 µg73.7 µg
1921
(Prepared With Equal Volume Milk)
260 µg73.7 µg
1922260 µg73.7 µg
1923
(From Kid's Menu)
260 µg73.7 µg
1924
(Classic Hand-Tossed Crust)
260 µg73.7 µg
1925
(Plain, Made From Dried Potatoes, Snack)
260 µg73.7 µg
1926260 µg73.7 µg
1927
(Pan De Torta Salvadoran)
260 µg73.7 µg
1928260 µg73.7 µg
1929260 µg73.7 µg
1930
(Single, Large Patty, Plain)
259 µg73.4 µg
1931
(Prepared With Butter, Creamy, Dry Mix)
259 µg73.4 µg
1932259 µg73.4 µg
1933259 µg73.4 µg
1934259 µg73.4 µg
1935258 µg73.1 µg
1936258 µg73.1 µg
1937258 µg73.1 µg
1938258 µg73.1 µg
1939
(Includes USDA Food Distr. Program)
258 µg73.1 µg
1940
(With Sausage & Cheese)
257 µg72.9 µg
1941
(Chinese Restaurant)
256 µg72.6 µg
1942
(Globe Or French)
256 µg72.6 µg
1943256 µg72.6 µg
1944256 µg72.6 µg
1945256 µg72.6 µg
1946
(Includes USDA Food Distr. Program)
256 µg72.6 µg
1947
(Home Prepared)
255 µg72.3 µg
1948
(Without Salt, Mature Seeds)
255 µg72.3 µg
1949
(Solids & Liquids)
255 µg72.3 µg
1950
(Frozen Concentrate)
255 µg72.3 µg
1951255 µg72.3 µg
1952
(All Classes)
255 µg72.3 µg
1953
(Variety Meats & By-Products)
255 µg72.3 µg
1954
(Mature Seeds, Boiled With Salt)
255 µg72.3 µg
1955254 µg72 µg
1956
(With Condiments, Single, Regular Patty)
254 µg72 µg
1957
(From Kid's Menu, Family Style Restaurant)
254 µg72 µg
1958
(Ready-To-Serve)
254 µg72 µg
1959254 µg72 µg
1960
(With Creme Filling, Sugar Free)
254 µg72 µg
1961254 µg72 µg
1962
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
253 µg71.7 µg
1963
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
253 µg71.7 µg
1964
(Lemon, Unenriched)
253 µg71.7 µg
1965
(Raspberry, Unenriched)
253 µg71.7 µg
1966253 µg71.7 µg
1967253 µg71.7 µg
1968
(Hard Type)
252 µg71.4 µg
1969252 µg71.4 µg
1970251 µg71.2 µg
1971
(Prepared With Equal Volume Water)
250 µg70.9 µg
1972250 µg70.9 µg
1973
(Chunky, Ready-To-Serve)
250 µg70.9 µg
1974250 µg70.9 µg
1975
(Low Sodium, Condensed)
250 µg70.9 µg
1976250 µg70.9 µg
1977250 µg70.9 µg
1978249 µg70.6 µg
1979249 µg70.6 µg
1980249 µg70.6 µg
1981
(With Beef, Cheese & Lettuce, Hard Shell)
249 µg70.6 µg
1982
(With Beef, Cheese & Lettuce)
249 µg70.6 µg
1983
(Crunchy Thin Crust)
248 µg70.3 µg
1984248 µg70.3 µg
1985
(Unsweetened)
248 µg70.3 µg
1986248 µg70.3 µg
1987
(With Salt, Drained, Bulb & Lower Leaf-Portion)
247 µg70 µg
1988
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
247 µg70 µg
1989
(With Beans & Beef)
247 µg70 µg
1990247 µg70 µg
1991
(Potato, Fried In Vegetable Oil)
247 µg70 µg
1992247 µg70 µg
1993
(Potatoes, Home-Prepared)
247 µg70 µg
1994247 µg70 µg
1995
(Prepared-From-Recipe)
247 µg70 µg
1996246 µg69.7 µg
1997246 µg69.7 µg
1998
(Prepared With Equal Volume Water)
245 µg69.5 µg
1999
(Prepared With Equal Volume Water)
245 µg69.5 µg
2000
(Family Style Restaurant)
245 µg69.5 µg
2001
(Assorted, Chinese Restaurant)
245 µg69.5 µg
2002
(Ready-To-Heat)
245 µg69.5 µg
2003
(With Chicken, Lettuce & Cheese, Soft)
245 µg69.5 µg
2004
(With Chicken, Cheese & Lettuce)
245 µg69.5 µg
2005
(With Onions, Green Peppers, & Celery)
244 µg69.2 µg
2006
(With Butter Sauce, Potatoes)
244 µg69.2 µg
2007244 µg69.2 µg
2008244 µg69.2 µg
2009244 µg69.2 µg
2010
(Summer Squash, Includes Skin)
244 µg69.2 µg
2011243 µg68.9 µg
2012243 µg68.9 µg
2013
(With Salt, Winter)
242 µg68.6 µg
2014
(Without Salt, Winter)
242 µg68.6 µg
2015
(With Condiments & Vegetables, Single, Regular Patty)
242 µg68.6 µg
2016242 µg68.6 µg
2017242 µg68.6 µg
2018242 µg68.6 µg
2019242 µg68.6 µg
2020241 µg68.3 µg
2021
(With Salt, Drained)
241 µg68.3 µg
2022
(Without Salt, Drained)
241 µg68.3 µg
2023
(No Salt Added, Solids & Liquids)
241 µg68.3 µg
2024
(Solids & Liquids)
241 µg68.3 µg
2025241 µg68.3 µg
2026
(Mild, Skin & Breading)
241 µg68.3 µg
2027241 µg68.3 µg
2028
(Summer Squash, Italian Style)
240 µg68 µg
2029
(Creamy, Ready-To-Eat)
240 µg68 µg
2030240 µg68 µg
2031
(With Lemon Juice & Rind, Cookies)
240 µg68 µg
2032
(Without Lemon Juice & Rind, Cookies)
240 µg68 µg
2033240 µg68 µg
2034
(Quesadilla Salvadorena)
240 µg68 µg
2035
(Without Meat, Chinese Restaurant)
240 µg68 µg
2036239 µg67.8 µg
2037
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
239 µg67.8 µg
2038
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
239 µg67.8 µg
2039239 µg67.8 µg
2040
(Japanese Style)
238 µg67.5 µg
2041
(Prepared From Recipe)
237 µg67.2 µg
2042
(Natural, Powder, Dairy Based.)
237 µg67.2 µg
2043237 µg67.2 µg
2044
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
236 µg66.9 µg
2045
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
236 µg66.9 µg
2046236 µg66.9 µg
2047
(Variety Meats & By-Products)
235 µg66.6 µg
2048
(With Egg, Cheese, & Canadian Bacon)
235 µg66.6 µg
2049
(Family Style Restaurant)
235 µg66.6 µg
2050
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
235 µg66.6 µg
2051235 µg66.6 µg
2052235 µg66.6 µg
2053235 µg66.6 µg
2054235 µg66.6 µg
2055235 µg66.6 µg
2056235 µg66.6 µg
2057234 µg66.3 µg
2058234 µg66.3 µg
2059234 µg66.3 µg
2060
(Mature Seeds, Low Sodium)
233 µg66.1 µg
2061233 µg66.1 µg
2062
(Heavy Syrup Pack, Solids & Liquids)
233 µg66.1 µg
2063
(Commercially Prepared)
233 µg66.1 µg
2064
(Ready-To-Serve)
233 µg66.1 µg
2065233 µg66.1 µg
2066
(Prepared-From-Recipe, Candies)
232 µg65.8 µg
2067232 µg65.8 µg
2068232 µg65.8 µg
2069232 µg65.8 µg
2070
(With Salt, Drained)
230 µg65.2 µg
2071
(Without Salt, Drained)
230 µg65.2 µg
2072
(With Salt, Drained, Summer Squash, Includes Skin)
230 µg65.2 µg
2073
(Without Salt, Drained, Summer Squash, Includes Skin)
230 µg65.2 µg
2074
(Fish, Alaska Native)
230 µg65.2 µg
2075230 µg65.2 µg
2076
(Without Tartar Sauce)
230 µg65.2 µg
2077230 µg65.2 µg
2078230 µg65.2 µg
2079230 µg65.2 µg
2080
(Crunchy Thin Crust)
229 µg64.9 µg
2081229 µg64.9 µg
2082229 µg64.9 µg
2083229 µg64.9 µg
2084229 µg64.9 µg
2085229 µg64.9 µg
2086229 µg64.9 µg
2087229 µg64.9 µg
2088
(Flesh & Skin)
228 µg64.6 µg
2089
(Reduced Sodium, With Water Or Ready-To-Serve)
228 µg64.6 µg
2090228 µg64.6 µg
2091228 µg64.6 µg
2092
(Light, Dry Mix)
228 µg64.6 µg
2093
(Cheese Topping, Thin Crispy Crust)
227 µg64.4 µg
2094
(With Salt, Drained)
227 µg64.4 µg
2095
(Without Salt, Drained)
227 µg64.4 µg
2096
(With Egg & Cheese)
227 µg64.4 µg
2097
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
227 µg64.4 µg
2098
(Commercially Prepared)
227 µg64.4 µg
2099
(French Fried, Extruded)
227 µg64.4 µg
2100
(With Caramel, Coconut, & Chocolate Coating)
227 µg64.4 µg
fig 3. Foods with manganese 1401 to 2100

List of foods (2101 - 2800) With Manganese

Click on a food to explore all of the nutrients it contains.

#Foods with Manganeseper 100gper Oz
2101
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
226 µg64.1 µg
2102
(With Creme Filling, Vanilla Sandwich)
226 µg64.1 µg
2103
(Seedless)
226 µg64.1 µg
2104226 µg64.1 µg
2105
(Crustaceans, Mixed Species)
226 µg64.1 µg
2106
(With Salt, Drained, Globe Or French)
225 µg63.8 µg
2107
(Without Salt, Drained, Globe Or French)
225 µg63.8 µg
2108
(Powdered)
225 µg63.8 µg
2109
(With Creme Filling, Yeast-Leavened)
225 µg63.8 µg
2110
(Ready-To-Heat)
225 µg63.8 µg
2111225 µg63.8 µg
2112
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
225 µg63.8 µg
2113
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
225 µg63.8 µg
2114
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
225 µg63.8 µg
2115224 µg63.5 µg
2116224 µg63.5 µg
2117224 µg63.5 µg
2118224 µg63.5 µg
2119
(Custard Or Cream Filled)
224 µg63.5 µg
2120
(Canned Entree)
224 µg63.5 µg
2121
(Box Mix With Cheese Sauce)
224 µg63.5 µg
2122
(With Salt, Drained, Towelgourd)
223 µg63.2 µg
2123
(Without Salt, Drained, Towelgourd)
223 µg63.2 µg
2124
(With Salt, Drained, Chopped)
223 µg63.2 µg
2125
(Without Salt, Drained, Chopped)
223 µg63.2 µg
2126
(With Salt, Drained)
223 µg63.2 µg
2127
(Without Salt, Drained)
223 µg63.2 µg
2128
(Cereals Ready-To-Eat)
223 µg63.2 µg
2129
(Original & Vanilla, Unfortified)
223 µg63.2 µg
2130223 µg63.2 µg
2131223 µg63.2 µg
2132
(Drained Solids, Rinsed In Tap Water)
222 µg62.9 µg
2133
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
222 µg62.9 µg
2134222 µg62.9 µg
2135222 µg62.9 µg
2136
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
222 µg62.9 µg
2137
(Cooked, Reduced Fat)
221 µg62.7 µg
2138
(Ready-To-Serve)
221 µg62.7 µg
2139
(Unsweetened, Ready-To-Drink)
221 µg62.7 µg
2140221 µg62.7 µg
2141221 µg62.7 µg
2142
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
221 µg62.7 µg
2143
(With Salt, Drained)
220 µg62.4 µg
2144
(Without Salt, Drained)
220 µg62.4 µg
2145220 µg62.4 µg
2146
(With Tomato Tidbits)
220 µg62.4 µg
2147
(Alaska Native)
220 µg62.4 µg
2148
(Commercially Prepared)
220 µg62.4 µg
2149
(Dried, Nuts)
220 µg62.4 µg
2150
(Prepared From Recipe)
220 µg62.4 µg
2151
(Solids & Liquids)
220 µg62.4 µg
2152
(Without Peanuts, Caramel-Coated)
220 µg62.4 µg
2153220 µg62.4 µg
2154220 µg62.4 µg
2155220 µg62.4 µg
2156
(With Salt, Flesh & Skin)
219 µg62.1 µg
2157
(Without Salt, Flesh & Skin)
219 µg62.1 µg
2158
(Brewed, Prepared With Distilled Water)
219 µg62.1 µg
2159
(Brewed, Prepared With Tap Water, Decaffeinated)
219 µg62.1 µg
2160
(Brewed, Prepared With Tap Water)
219 µg62.1 µg
2161
(Young Pods With Seeds, With Salt, Drained)
219 µg62.1 µg
2162
(Young Pods With Seeds, Without Salt, Drained)
219 µg62.1 µg
2163219 µg62.1 µg
2164
(Plain With Pickles)
219 µg62.1 µg
2165219 µg62.1 µg
2166
(Crinkle Or Regular Cut, Salt Added In Processing)
219 µg62.1 µg
2167219 µg62.1 µg
2168
(With Egg, Cheese, & Sausage)
218 µg61.8 µg
2169218 µg61.8 µg
2170
(Without Big Mac Sauce)
218 µg61.8 µg
2171218 µg61.8 µg
2172218 µg61.8 µg
2173
(Immature Seeds)
218 µg61.8 µg
2174
(Crustaceans, Mixed Species, Farmed, Moist Heat)
217 µg61.5 µg
2175
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
217 µg61.5 µg
2176
(Spanish Style)
216 µg61.2 µg
2177
(Frozen Entree)
216 µg61.2 µg
2178216 µg61.2 µg
2179216 µg61.2 µg
2180215 µg61 µg
2181
(French Crullers, Glazed)
215 µg61 µg
2182215 µg61 µg
2183
(Fruit Juice Smoothie)
215 µg61 µg
2184
(No Meat, Italian Restaurant)
215 µg61 µg
2185
(With Salt, Drained)
214 µg60.7 µg
2186
(Without Salt, Drained)
214 µg60.7 µg
2187
(Latino Restaurant)
214 µg60.7 µg
2188
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
214 µg60.7 µg
2189214 µg60.7 µg
2190
(Tuna On White Bread With Lettuce & Tomato)
214 µg60.7 µg
2191
(With Lettuce & Tomato)
214 µg60.7 µg
2192
(With Salt, Drained, All Varieties)
213 µg60.4 µg
2193
(Without Salt, Drained, All Varieties)
213 µg60.4 µg
2194213 µg60.4 µg
2195
(Includes Baby & Lesuer Types, Drained Solids)
213 µg60.4 µg
2196
(Frozen Entree, Low-Fat)
213 µg60.4 µg
2197213 µg60.4 µg
2198
(Chocolate, Dry Mix)
213 µg60.4 µg
2199213 µg60.4 µg
2200
(Star Shaped, From Kid's Menu)
212 µg60.1 µg
2201
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
212 µg60.1 µg
2202
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
212 µg60.1 µg
2203
(Light, Chocolate)
212 µg60.1 µg
2204
(Italian Restaurant)
212 µg60.1 µg
2205
(Made With Ice & Low-Fat Yogurt)
212 µg60.1 µg
2206
(Regular Pack, Solids & Liquids)
211 µg59.8 µg
2207
(Prepared From Recipe)
211 µg59.8 µg
2208211 µg59.8 µg
2209211 µg59.8 µg
2210210 µg59.5 µg
2211
(With Salt, Drained, Immature Seeds)
210 µg59.5 µg
2212
(Without Salt, Drained, Immature Seeds)
210 µg59.5 µg
2213
(With Salt, Drained)
210 µg59.5 µg
2214
(Without Salt, Drained)
210 µg59.5 µg
2215210 µg59.5 µg
2216210 µg59.5 µg
2217
(Commercially Prepared)
210 µg59.5 µg
2218
(Frozen Concentrate)
210 µg59.5 µg
2219
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
210 µg59.5 µg
2220
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
210 µg59.5 µg
2221
(Brewed)
210 µg59.5 µg
2222
(All Types, Salt Not Added In Processing)
210 µg59.5 µg
2223210 µg59.5 µg
2224
(Commercially Prepared)
210 µg59.5 µg
2225
(Regular, Refrigerated)
209 µg59.3 µg
2226
(Made With Margarine, Prepared From Recipe)
209 µg59.3 µg
2227
(Northern Plains Indians)
209 µg59.3 µg
2228
(Mollusks, Mixed Species, Moist Heat)
209 µg59.3 µg
2229
(With Lettuce, Cheese, & Ranch Sauce)
209 µg59.3 µg
2230209 µg59.3 µg
2231
(Variety Meats & By-Products)
208 µg59 µg
2232
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
208 µg59 µg
2233
(With Added Calcium, Vitamins A & D, All Flavors)
208 µg59 µg
2234
(Latino Bakery Item)
207 µg58.7 µg
2235207 µg58.7 µg
2236
(Frozen Entree)
207 µg58.7 µg
2237
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
207 µg58.7 µg
2238207 µg58.7 µg
2239
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
207 µg58.7 µg
2240
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
206 µg58.4 µg
2241
(With Salt, Drained)
206 µg58.4 µg
2242
(Without Salt, Drained)
206 µg58.4 µg
2243206 µg58.4 µg
2244
(Canned In Tomato Sauce, Drained Solids With Bone)
206 µg58.4 µg
2245206 µg58.4 µg
2246206 µg58.4 µg
2247206 µg58.4 µg
2248
(Meatless)
205 µg58.1 µg
2249
(With Salt, Drained, Common)
205 µg58.1 µg
2250
(Without Salt, Drained)
205 µg58.1 µg
2251205 µg58.1 µg
2252
(Regular Pack, Solids & Liquids)
205 µg58.1 µg
2253
(Microwavable Bowls)
205 µg58.1 µg
2254
(Leavening Agents)
205 µg58.1 µg
2255
(With Jelly Filling, Yeast-Leavened)
205 µg58.1 µg
2256
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
205 µg58.1 µg
2257
(Cereals, Plain, Dry)
205 µg58.1 µg
2258
(Immature Seeds)
205 µg58.1 µg
2259
(Asparagus Bean)
205 µg58.1 µg
2260204 µg57.8 µg
2261204 µg57.8 µg
2262
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
204 µg57.8 µg
2263204 µg57.8 µg
2264204 µg57.8 µg
2265
(Prepared From Recipe)
203 µg57.5 µg
2266
(Heavy Syrup, Solids & Liquids)
203 µg57.5 µg
2267203 µg57.5 µg
2268203 µg57.5 µg
2269203 µg57.5 µg
2270203 µg57.5 µg
2271203 µg57.5 µg
2272
(With Salt, Drained)
202 µg57.3 µg
2273
(Without Salt, Drained)
202 µg57.3 µg
2274202 µg57.3 µg
2275
(Extruded, Onion-Flavor)
202 µg57.3 µg
2276202 µg57.3 µg
2277202 µg57.3 µg
2278202 µg57.3 µg
2279202 µg57.3 µg
2280202 µg57.3 µg
2281
(Asparagus Bean, Without Salt, Drained)
201 µg57 µg
2282
(With Salt, Drained)
201 µg57 µg
2283
(Cookies, Dry Mix, Sugar Free)
201 µg57 µg
2284200 µg56.7 µg
2285200 µg56.7 µg
2286
(Ready-To-Serve)
200 µg56.7 µg
2287
(Prepared With Equal Volume Water)
200 µg56.7 µg
2288200 µg56.7 µg
2289200 µg56.7 µg
2290200 µg56.7 µg
2291
(Roman, Mature Seeds)
200 µg56.7 µg
2292200 µg56.7 µg
2293200 µg56.7 µg
2294200 µg56.7 µg
2295
(Reduced Sodium, With Water Or Ready-To Serve)
200 µg56.7 µg
2296
(Heavy Syrup Pack, Solids & Liquids)
200 µg56.7 µg
2297200 µg56.7 µg
2298
(Condensed, Soup)
200 µg56.7 µg
2299
(Ready-To-Serve)
200 µg56.7 µg
2300
(No Salt Added, Drained Solids)
200 µg56.7 µg
2301
(Regular Pack, Drained Solids)
200 µg56.7 µg
2302
(Prepared From Recipe)
200 µg56.7 µg
2303
(With Condiments, Vegetables & Mayonnaise, Large Patty)
200 µg56.7 µg
2304200 µg56.7 µg
2305
(With Lettuce, Tomato & Spread)
200 µg56.7 µg
2306
(Prepared From Recipe)
200 µg56.7 µg
2307200 µg56.7 µg
2308
(Seaweed)
200 µg56.7 µg
2309
(Baker's, Compressed, Leavening Agents)
200 µg56.7 µg
2310
(With Salt, Drained, Mature Seeds, Sprouted)
199 µg56.4 µg
2311
(Without Salt, Drained, Mature Seeds, Sprouted)
199 µg56.4 µg
2312
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
199 µg56.4 µg
2313199 µg56.4 µg
2314199 µg56.4 µg
2315
(Variety Meats & By-Products)
198 µg56.1 µg
2316
(Regular Patty, With Condiments)
198 µg56.1 µg
2317
(With Condiments, Regular Patty & Bun)
198 µg56.1 µg
2318198 µg56.1 µg
2319198 µg56.1 µg
2320
(Prepared From Recipe)
198 µg56.1 µg
2321
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
198 µg56.1 µg
2322197 µg55.8 µg
2323197 µg55.8 µg
2324197 µg55.8 µg
2325
(Prepared From Recipe Without Frosting)
197 µg55.8 µg
2326
(With Salt, Enriched, Cooked With Water)
196 µg55.6 µg
2327
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
196 µg55.6 µg
2328196 µg55.6 µg
2329196 µg55.6 µg
2330196 µg55.6 µg
2331
(With Salt, Drained)
194 µg55 µg
2332
(Without Salt, Drained)
194 µg55 µg
2333
(Fruit Juice Smoothie)
194 µg55 µg
2334
(Flavors Other Than Chocolate, With Nuts)
194 µg55 µg
2335
(From Kids' Menu, Family Style Restaurant)
194 µg55 µg
2336
(Panque Casero, Home Baked Style)
193 µg54.7 µg
2337
(Made Without Egg)
193 µg54.7 µg
2338
(With Condiments, Large, Single Patty)
193 µg54.7 µg
2339193 µg54.7 µg
2340193 µg54.7 µg
2341
(With Egg, Cheese, & Sausage)
192 µg54.4 µg
2342
(Pitted, Shoshone Bannock)
192 µg54.4 µg
2343192 µg54.4 µg
2344191 µg54.1 µg
2345191 µg54.1 µg
2346
(Prepared From Recipe)
191 µg54.1 µg
2347
(Enriched, Dry Mix)
191 µg54.1 µg
2348
(Unenriched, Dry Mix)
191 µg54.1 µg
2349190 µg53.9 µg
2350
(Prepared From Mix, No-Bake Type)
190 µg53.9 µg
2351
(Creme-Filled With Chocolate Frosting)
190 µg53.9 µg
2352
(Crab Cakes, Home Recipe)
190 µg53.9 µg
2353190 µg53.9 µg
2354190 µg53.9 µg
2355190 µg53.9 µg
2356190 µg53.9 µg
2357
(Prepared From Recipe Without Frosting)
190 µg53.9 µg
2358
(Flesh & Skin)
189 µg53.6 µg
2359
(Wing, Meat & Skin With Breading)
189 µg53.6 µg
2360