Ranked List Of 4915 Foods With Tryptophan

Thank you for your visit!

Mozzarella contains tryptophan

Below we list 4915 foods that contain tryptophan. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain tryptophan

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Steller Sea Lion (Meat With Fat, Alaska Native)	1.6 g	453.6 mg
2.	Dried Egg White (Stabilized, Glucose Reduced)	1.4 g	405.4 mg
3.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	1.3 g	360 mg
4.	Steller Sea Lion (Kidney, Alaska Native)	1.2 g	340.2 mg
5.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	1.2 g	334.5 mg
6.	Soy Protein Isolate	1.1 g	317.5 mg
7.	Soy Protein Isolate (Potassium Type)	1.1 g	317.5 mg
8.	Sesame Flour (Low-Fat, Seeds)	1.1 g	311.8 mg
9.	Dried Egg White	999 mg	283.2 mg
10.	Dried Spirulina (Seaweed)	929 mg	263.4 mg
11.	Sesame Flour (Partially Defatted, Seeds)	882 mg	250 mg
12.	Soy Protein Concentrate (Produced By Alcohol Extraction)	835 mg	236.7 mg
13.	Soy Protein Concentrate (Produced By Acid Wash)	835 mg	236.7 mg
14.	Dried Beluga Whale Meat (Alaska Native)	797 mg	225.9 mg
15.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	795 mg	225.4 mg
16.	Dried Whole Egg	775 mg	219.7 mg
17.	Dried Whole Egg (Stabilized, Glucose Reduced)	771 mg	218.6 mg
18.	Raw Winged Beans (Mature Seeds)	762 mg	216 mg
19.	Cottonseed Flour (Low Fat, Glandless, Seeds)	752 mg	213.2 mg
20.	Freeze-Dried Tofu (Koyadofu)	747 mg	211.8 mg
21.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	747 mg	211.8 mg
22.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	741 mg	210.1 mg
23.	Sunflower Seed Flour (Partially Defatted, Seeds)	735 mg	208.4 mg
24.	Soy Based Protein Powder	722 mg	204.7 mg
25.	Atlantic Cod (Dried & Salted Fish)	704 mg	199.6 mg
26.	Sesame Flour (High-Fat, Seeds)	674 mg	191.1 mg
27.	Raw Soy Meal (Defatted)	653 mg	185.1 mg
28.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	625 mg	177.2 mg
29.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	618 mg	175.2 mg
30.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	618 mg	175.2 mg
31.	Soy Flour (Defatted)	616 mg	174.6 mg
32.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	601 mg	170.4 mg
33.	Raw Soybeans (Mature Seeds)	591 mg	167.5 mg
34.	Dried Whitefish (Fish, Alaska Native)	580 mg	164.4 mg
35.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	576 mg	163.3 mg
36.	Dry Roasted Soybeans (Mature Seeds)	575 mg	163 mg
37.	Meat Extender	574 mg	162.7 mg
38.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	569 mg	161.3 mg
39.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	569 mg	161.3 mg
40.	Parmesan Cheese (Shredded)	560 mg	158.8 mg
41.	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
42.	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
43.	Roasted Elk (Game Meat)	545 mg	154.5 mg
44.	Yeast (Baker's, Active Dry, Leavening Agents)	540 mg	153.1 mg
45.	Freeze-Dried Parsley	516 mg	146.3 mg
46.	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
47.	Roasted Soybeans (Mature Seeds, Salted)	512 mg	145.1 mg
48.	Roasted Soybeans (Mature Seeds, No Salt Added)	512 mg	145.1 mg
49.	Dried Smelt (Alaska Native)	510 mg	144.6 mg
50.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	510 mg	144.6 mg
51.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	510 mg	144.6 mg
52.	Peanut Flour (Defatted)	507 mg	143.7 mg
53.	Roasted Soy Flour (Full-Fat)	506 mg	143.4 mg
54.	Nonfat Milk (Dry, Calcium Reduced)	501 mg	142 mg
55.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	495 mg	140.3 mg
56.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	495 mg	140.3 mg
57.	Cottonseed Kernels (Roasted, Glandless, Seeds)	492 mg	139.5 mg
58.	Dried Buttermilk	484 mg	137.2 mg
59.	Parmesan Cheese (Hard)	482 mg	136.6 mg
60.	Parsley (Dried, Spices)	475 mg	134.7 mg
61.	Microwaved Cured Bacon (Pork)	464 mg	131.5 mg
62.	Roasted Caribou (Game Meat)	458 mg	129.8 mg
63.	Raw Soy Flour (Full-Fat)	450 mg	127.6 mg
64.	Dried Chia Seeds	436 mg	123.6 mg
65.	Stewed Wild Rabbit (Game Meat)	436 mg	123.6 mg
66.	Romano Cheese	429 mg	121.6 mg
67.	Gruyere (Cheese)	421 mg	119.4 mg
68.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	415 mg	117.7 mg
69.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	415 mg	117.7 mg
70.	Raw Elk (Game Meat)	414 mg	117.4 mg
71.	Cracker Barrel Grilled Sirloin Steak	410 mg	116.2 mg
72.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	409 mg	115.9 mg
73.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	408 mg	115.7 mg
74.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	407 mg	115.4 mg
75.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	407 mg	115.4 mg
76.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
77.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
78.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
79.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	404 mg	114.5 mg
80.	Safflower Seed Meal (Partially Defatted, Seeds)	403 mg	114.2 mg
81.	Roasted Domesticated Goose (Meat Only)	403 mg	114.2 mg
82.	Roasted Goat (Game Meat)	403 mg	114.2 mg
83.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	402 mg	114 mg
84.	Swiss Cheese	401 mg	113.7 mg
85.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
86.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	401 mg	113.7 mg
87.	Steller Sea Lion (Liver, Alaska Native)	400 mg	113.4 mg
88.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	400 mg	113.4 mg
89.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	400 mg	113.4 mg
90.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
91.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
92.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	399 mg	113.1 mg
93.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	398 mg	112.8 mg
94.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	398 mg	112.8 mg
95.	Sesame Butter (Paste, Seeds)	396 mg	112.3 mg
96.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	394 mg	111.7 mg
97.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
98.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	394 mg	111.7 mg
99.	Sirloin Steak (Family Style Restaurant)	393 mg	111.4 mg
100.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	393 mg	111.4 mg
101.	Fenugreek Seed (Spices)	391 mg	110.8 mg
102.	Watermelon Seed Kernels (Dried, Seeds)	390 mg	110.6 mg
103.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	390 mg	110.6 mg
104.	Fried Broiler-fryer Breast (Meat Only, Chicken)	390 mg	110.6 mg
105.	Dried Egg Yolk	390 mg	110.6 mg
106.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	389 mg	110.3 mg
107.	Whole Sesame Seeds (Dried, Seeds)	388 mg	110 mg
108.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	387 mg	109.7 mg
109.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	387 mg	109.7 mg
110.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	386 mg	109.4 mg
111.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
112.	Stewed Stewing Chicken (Light Meat, Meat Only)	386 mg	109.4 mg
113.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	385 mg	109.1 mg
114.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	385 mg	109.1 mg
115.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	385 mg	109.1 mg
116.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	385 mg	109.1 mg
117.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	384 mg	108.9 mg
118.	Parmesan Cheese (Grated)	383 mg	108.6 mg
119.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	383 mg	108.6 mg
120.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	383 mg	108.6 mg
121.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	383 mg	108.6 mg
122.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	382 mg	108.3 mg
123.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	382 mg	108.3 mg
124.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	382 mg	108.3 mg
125.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	381 mg	108 mg
126.	Denny's Top Sirloin Steak	380 mg	107.7 mg
127.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	380 mg	107.7 mg
128.	Roasted Wild Boar (Game Meat)	380 mg	107.7 mg
129.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	378 mg	107.2 mg
130.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	378 mg	107.2 mg
131.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	378 mg	107.2 mg
132.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	378 mg	107.2 mg
133.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	377 mg	106.9 mg
134.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	377 mg	106.9 mg
135.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	376 mg	106.6 mg
136.	Soy Chips Or Crisps (Salted)	376 mg	106.6 mg
137.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	375 mg	106.3 mg
138.	Dry-Heated Roe (Mixed Species, Fish)	375 mg	106.3 mg
139.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
140.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	374 mg	106 mg
141.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	374 mg	106 mg
142.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	374 mg	106 mg
143.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	374 mg	106 mg
144.	Fried Broiler-fryer Giblets (Chicken)	373 mg	105.7 mg
145.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	373 mg	105.7 mg
146.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	372 mg	105.5 mg
147.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	372 mg	105.5 mg
148.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	372 mg	105.5 mg
149.	Ham & Cheese Spread	372 mg	105.5 mg
150.	Roasted Turkey Wings (Retail Parts, Meat Only)	372 mg	105.5 mg
151.	Braised Veal Leg (Top Round, Meat Only)	372 mg	105.5 mg
152.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	371 mg	105.2 mg
153.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	371 mg	105.2 mg
154.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	371 mg	105.2 mg
155.	Sesame Meal (Partially Defatted, Seeds)	371 mg	105.2 mg
156.	Whole Milk (With Added Vitamin D, Dry)	371 mg	105.2 mg
157.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
158.	Whole Milk (Without Added Vitamin D, Dry)	371 mg	105.2 mg
159.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	370 mg	104.9 mg
160.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
161.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	370 mg	104.9 mg
162.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	370 mg	104.9 mg
163.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	370 mg	104.9 mg
164.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	369 mg	104.6 mg
165.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	369 mg	104.6 mg
166.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	369 mg	104.6 mg
167.	Hemp Seed (Hulled, Seeds)	369 mg	104.6 mg
168.	Braised Beef Liver (Variety Meats & By-Products)	368 mg	104.3 mg
169.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
170.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	368 mg	104.3 mg
171.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	368 mg	104.3 mg
172.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
173.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	368 mg	104.3 mg
174.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	367 mg	104 mg
175.	Braised Fresh Pork Liver (Variety Meats & By-Products)	366 mg	103.8 mg
176.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	366 mg	103.8 mg
177.	Butternuts (Dried, Nuts)	366 mg	103.8 mg
178.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	366 mg	103.8 mg
179.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	366 mg	103.8 mg
180.	Braised Veal Leg (Top Round, Meat & Fat)	366 mg	103.8 mg
181.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	365 mg	103.5 mg
182.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	365 mg	103.5 mg
183.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	365 mg	103.5 mg
184.	Roasted Fresh Pork Loin (Meat Only, Whole)	364 mg	103.2 mg
185.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	364 mg	103.2 mg
186.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	364 mg	103.2 mg
187.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	364 mg	103.2 mg
188.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	364 mg	103.2 mg
189.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	364 mg	103.2 mg
190.	Roasted Turkey Breast (Retail Parts, Meat Only)	364 mg	103.2 mg
191.	Braised Fresh Pork Loin (Meat Only, Whole)	363 mg	102.9 mg
192.	Broiled Fresh Pork Loin (Meat Only, Whole)	363 mg	102.9 mg
193.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	363 mg	102.9 mg
194.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	363 mg	102.9 mg
195.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	363 mg	102.9 mg
196.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	362 mg	102.6 mg
197.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	362 mg	102.6 mg
198.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	362 mg	102.6 mg
199.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	362 mg	102.6 mg
200.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	362 mg	102.6 mg
201.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	362 mg	102.6 mg
202.	Braised Veal Shoulder Arm (Meat Only)	362 mg	102.6 mg
203.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
204.	Fontina (Cheese)	361 mg	102.3 mg
205.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	361 mg	102.3 mg
206.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	361 mg	102.3 mg
207.	Braised Veal Liver (Variety Meats & By-Products)	361 mg	102.3 mg
208.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	361 mg	102.3 mg
209.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
210.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
211.	Swiss Cheese (Pasteurized Process)	360 mg	102.1 mg
212.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
213.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	360 mg	102.1 mg
214.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	360 mg	102.1 mg
215.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
216.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	359 mg	101.8 mg
217.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	359 mg	101.8 mg
218.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
219.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
220.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	359 mg	101.8 mg
221.	Fried Broiler-fryer (Meat Only, Chicken)	358 mg	101.5 mg
222.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	357 mg	101.2 mg
223.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
224.	Applebee's 9 Oz House Sirloin Steak	356 mg	100.9 mg
225.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	356 mg	100.9 mg
226.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	356 mg	100.9 mg
227.	Stewed Stewing Chicken (Meat Only)	356 mg	100.9 mg
228.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	356 mg	100.9 mg
229.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	355 mg	100.6 mg
230.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	355 mg	100.6 mg
231.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	355 mg	100.6 mg
232.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	355 mg	100.6 mg
233.	Mexican Blend Cheese	355 mg	100.6 mg
234.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	355 mg	100.6 mg
235.	Braised Lamb Liver (Variety Meats & By-Products)	355 mg	100.6 mg
236.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	354 mg	100.4 mg
237.	Raw Quail Breast (Meat Only)	354 mg	100.4 mg
238.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	354 mg	100.4 mg
239.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	353 mg	100.1 mg
240.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	353 mg	100.1 mg
241.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	353 mg	100.1 mg
242.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	353 mg	100.1 mg
243.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	352 mg	99.8 mg
244.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	352 mg	99.8 mg
245.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	352 mg	99.8 mg
246.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	352 mg	99.8 mg
247.	Tilsit Cheese	352 mg	99.8 mg
248.	Fried Broiler-fryer Back (Meat Only, Chicken)	352 mg	99.8 mg
249.	Gouda (Cheese)	352 mg	99.8 mg
250.	Fried Broiler-fryer Wing (Meat Only, Chicken)	352 mg	99.8 mg
251.	Edam (Cheese)	352 mg	99.8 mg
252.	Braised Beef Pancreas (Variety Meats & By-Products)	351 mg	99.5 mg
253.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	351 mg	99.5 mg
254.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	351 mg	99.5 mg
255.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	350 mg	99.2 mg
256.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	350 mg	99.2 mg
257.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	350 mg	99.2 mg
258.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
259.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
260.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
261.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	350 mg	99.2 mg
262.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	350 mg	99.2 mg
263.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
264.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	349 mg	98.9 mg
265.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	349 mg	98.9 mg
266.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	349 mg	98.9 mg
267.	Braised Veal Ribs (Meat Only)	349 mg	98.9 mg
268.	Roasted Horse (Game Meat)	349 mg	98.9 mg
269.	Smoked Sturgeon (Mixed Species, Fish)	349 mg	98.9 mg
270.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	348 mg	98.7 mg
271.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	348 mg	98.7 mg
272.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	348 mg	98.7 mg
273.	Sunflower Seed Kernels (Dried, Seeds)	348 mg	98.7 mg
274.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	348 mg	98.7 mg
275.	Braised Beef Flat (Meat Only, New Zealand Imported)	348 mg	98.7 mg
276.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	348 mg	98.7 mg
277.	Raw Caribou (Game Meat)	348 mg	98.7 mg
278.	Cooked Bratwurst (Pork)	347 mg	98.4 mg
279.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	347 mg	98.4 mg
280.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	347 mg	98.4 mg
281.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	347 mg	98.4 mg
282.	Pan-Fried Veal Liver (Variety Meats & By-Products)	347 mg	98.4 mg
283.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	347 mg	98.4 mg
284.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	346 mg	98.1 mg
285.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	346 mg	98.1 mg
286.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	346 mg	98.1 mg
287.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	346 mg	98.1 mg
288.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	346 mg	98.1 mg
289.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	346 mg	98.1 mg
290.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	345 mg	97.8 mg
291.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
292.	Provolone (Cheese)	345 mg	97.8 mg
293.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	345 mg	97.8 mg
294.	Provolone (Cheese, Reduced Fat)	345 mg	97.8 mg
295.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	345 mg	97.8 mg
296.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	344 mg	97.5 mg
297.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	344 mg	97.5 mg
298.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	344 mg	97.5 mg
299.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	344 mg	97.5 mg
300.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	344 mg	97.5 mg

Figure 1. Foods with tryptophan 1 to 300

Foods Ranked 301 - 600 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Braised Veal Sirloin (Meat Only)	344 mg	97.5 mg
302.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	344 mg	97.5 mg
303.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	343 mg	97.2 mg
304.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	343 mg	97.2 mg
305.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	343 mg	97.2 mg
306.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	343 mg	97.2 mg
307.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	343 mg	97.2 mg
308.	Port De Salut (Cheese)	343 mg	97.2 mg
309.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	343 mg	97.2 mg
310.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	343 mg	97.2 mg
311.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	343 mg	97.2 mg
312.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	343 mg	97.2 mg
313.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	343 mg	97.2 mg
314.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	342 mg	97 mg
315.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	342 mg	97 mg
316.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	342 mg	97 mg
317.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	342 mg	97 mg
318.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	341 mg	96.7 mg
319.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	341 mg	96.7 mg
320.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	341 mg	96.7 mg
321.	Raw Squab (Pigeon, Light Meat Without Skin)	341 mg	96.7 mg
322.	Raw Quail (Meat Only)	341 mg	96.7 mg
323.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	341 mg	96.7 mg
324.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	340 mg	96.4 mg
325.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	340 mg	96.4 mg
326.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	340 mg	96.4 mg
327.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	340 mg	96.4 mg
328.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	340 mg	96.4 mg
329.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	340 mg	96.4 mg
330.	Braised Veal Shoulder Arm (Meat & Fat)	340 mg	96.4 mg
331.	Braised Veal Loin (Meat Only)	340 mg	96.4 mg
332.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	339 mg	96.1 mg
333.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	339 mg	96.1 mg
334.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	339 mg	96.1 mg
335.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	339 mg	96.1 mg
336.	Mozzarella (Cheese, Part Skim Milk)	339 mg	96.1 mg
337.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	339 mg	96.1 mg
338.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	339 mg	96.1 mg
339.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	339 mg	96.1 mg
340.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	339 mg	96.1 mg
341.	Raw Pheasant Breast (Meat Only)	339 mg	96.1 mg
342.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	338 mg	95.8 mg
343.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	338 mg	95.8 mg
344.	Roasted Broiler-fryer (Meat Only, Chicken)	338 mg	95.8 mg
345.	Simmered Chicken Heart (All Classes)	338 mg	95.8 mg
346.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	338 mg	95.8 mg
347.	Braised Veal Kidneys (Variety Meats & By-Products)	338 mg	95.8 mg
348.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	337 mg	95.5 mg
349.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	337 mg	95.5 mg
350.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	337 mg	95.5 mg
351.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	337 mg	95.5 mg
352.	Braised Fresh Pork Loin (Meat & Fat, Whole)	336 mg	95.3 mg
353.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	336 mg	95.3 mg
354.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	336 mg	95.3 mg
355.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	336 mg	95.3 mg
356.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	336 mg	95.3 mg
357.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	336 mg	95.3 mg
358.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	336 mg	95.3 mg
359.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	336 mg	95.3 mg
360.	Pan-Fried Beef Liver (Variety Meats & By-Products)	335 mg	95 mg
361.	Raw Oat Bran	335 mg	95 mg
362.	Cooked Halibut (With Skin, Fish, Alaska Native)	335 mg	95 mg
363.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	335 mg	95 mg
364.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	335 mg	95 mg
365.	Dry-Heated Sockeye Salmon (Fish)	335 mg	95 mg
366.	Dry-Heated Fresh Bluefin Tuna (Fish)	335 mg	95 mg
367.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	335 mg	95 mg
368.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	335 mg	95 mg
369.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	334 mg	94.7 mg
370.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	334 mg	94.7 mg
371.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	334 mg	94.7 mg
372.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	334 mg	94.7 mg
373.	Cooked Common Octopus (Mollusks, Moist Heat)	334 mg	94.7 mg
374.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	334 mg	94.7 mg
375.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	333 mg	94.4 mg
376.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	333 mg	94.4 mg
377.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	333 mg	94.4 mg
378.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	333 mg	94.4 mg
379.	Pan-Fried Canadian Bacon	332 mg	94.1 mg
380.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	332 mg	94.1 mg
381.	Fried Broiler-fryer Leg (Meat Only, Chicken)	332 mg	94.1 mg
382.	Roasted Domesticated Goose (Meat & Skin)	332 mg	94.1 mg
383.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	332 mg	94.1 mg
384.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	332 mg	94.1 mg
385.	Dry-Heated Yellowtail (Mixed Species, Fish)	332 mg	94.1 mg
386.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	332 mg	94.1 mg
387.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	331 mg	93.8 mg
388.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	331 mg	93.8 mg
389.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	331 mg	93.8 mg
390.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
391.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
392.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
393.	Braised Veal Shoulder Blade (Meat Only)	331 mg	93.8 mg
394.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	331 mg	93.8 mg
395.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	331 mg	93.8 mg
396.	Raw Coho Salmon (Alaska Native, Silver, Fish)	330 mg	93.6 mg
397.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	330 mg	93.6 mg
398.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	330 mg	93.6 mg
399.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	330 mg	93.6 mg
400.	Cooked Queen Crab (Crustaceans, Moist Heat)	330 mg	93.6 mg
401.	Broiled Ground Turkey (Fat Free, Patties)	330 mg	93.6 mg
402.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	330 mg	93.6 mg
403.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	330 mg	93.6 mg
404.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	330 mg	93.6 mg
405.	Luna Bar Nutz Over Chocolate (Formulated Bar)	330 mg	93.6 mg
406.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	330 mg	93.6 mg
407.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	329 mg	93.3 mg
408.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	329 mg	93.3 mg
409.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	329 mg	93.3 mg
410.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	329 mg	93.3 mg
411.	Roasted Broiler-fryer Back (Meat Only, Chicken)	329 mg	93.3 mg
412.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	329 mg	93.3 mg
413.	Stewed Stewing Chicken (Dark Meat, Meat Only)	329 mg	93.3 mg
414.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	329 mg	93.3 mg
415.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	329 mg	93.3 mg
416.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	328 mg	93 mg
417.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	328 mg	93 mg
418.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	328 mg	93 mg
419.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	328 mg	93 mg
420.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	328 mg	93 mg
421.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	328 mg	93 mg
422.	Peanut Flour (Low Fat)	328 mg	93 mg
423.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	328 mg	93 mg
424.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	328 mg	93 mg
425.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	328 mg	93 mg
426.	Raw Pheasant (Meat Only)	328 mg	93 mg
427.	Braised Veal Ribs (Meat & Fat)	328 mg	93 mg
428.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	327 mg	92.7 mg
429.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	327 mg	92.7 mg
430.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	327 mg	92.7 mg
431.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	327 mg	92.7 mg
432.	Muenster Cheese	327 mg	92.7 mg
433.	Roasted Domesticated Duck (Meat Only)	327 mg	92.7 mg
434.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	327 mg	92.7 mg
435.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	327 mg	92.7 mg
436.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	327 mg	92.7 mg
437.	Roasted Water Buffalo (Game Meat)	327 mg	92.7 mg
438.	Cooked Fresh Ground Pork	326 mg	92.4 mg
439.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	326 mg	92.4 mg
440.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	326 mg	92.4 mg
441.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	326 mg	92.4 mg
442.	Fish Light Tuna (Canned In Oil, Drained Solids)	326 mg	92.4 mg
443.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	326 mg	92.4 mg
444.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	325 mg	92.1 mg
445.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	325 mg	92.1 mg
446.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	325 mg	92.1 mg
447.	Braised Veal Shank (Fore & Hind, Meat Only)	325 mg	92.1 mg
448.	Roasted Capons (Meat & Skin, Chicken)	325 mg	92.1 mg
449.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	325 mg	92.1 mg
450.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	325 mg	92.1 mg
451.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	324 mg	91.9 mg
452.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	324 mg	91.9 mg
453.	Brick Cheese	324 mg	91.9 mg
454.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	324 mg	91.9 mg
455.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	324 mg	91.9 mg
456.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	324 mg	91.9 mg
457.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	324 mg	91.9 mg
458.	Caraway (Cheese)	324 mg	91.9 mg
459.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	324 mg	91.9 mg
460.	Fish Anchovy (European, Canned In Oil, Drained Solids)	324 mg	91.9 mg
461.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	323 mg	91.6 mg
462.	Pimento Cheese (Pasteurized Process)	323 mg	91.6 mg
463.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	323 mg	91.6 mg
464.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	323 mg	91.6 mg
465.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	323 mg	91.6 mg
466.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	323 mg	91.6 mg
467.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	323 mg	91.6 mg
468.	Fish Black & Red Caviar (Granular)	323 mg	91.6 mg
469.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	323 mg	91.6 mg
470.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	323 mg	91.6 mg
471.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	323 mg	91.6 mg
472.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	322 mg	91.3 mg
473.	Roasted Fresh Whole Pork Shoulder (Meat Only)	322 mg	91.3 mg
474.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	322 mg	91.3 mg
475.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	322 mg	91.3 mg
476.	Brie (Cheese)	322 mg	91.3 mg
477.	Braised Flank (Beef, Meat Only, New Zealand Imported)	322 mg	91.3 mg
478.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	322 mg	91.3 mg
479.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	321 mg	91 mg
480.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	321 mg	91 mg
481.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	321 mg	91 mg
482.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	321 mg	91 mg
483.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	321 mg	91 mg
484.	Cheddar (Cheese, Sharp, Sliced)	321 mg	91 mg
485.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	321 mg	91 mg
486.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	321 mg	91 mg
487.	Roasted Turkey (All Classes, Light Meat)	321 mg	91 mg
488.	Roasted Whole Turkey (Wing, Meat Only)	321 mg	91 mg
489.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	321 mg	91 mg
490.	Goat Cheese (Hard Type)	321 mg	91 mg
491.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	321 mg	91 mg
492.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	321 mg	91 mg
493.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	321 mg	91 mg
494.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	321 mg	91 mg
495.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	321 mg	91 mg
496.	Raw Chum Salmon (Fish, Alaska Native)	320 mg	90.7 mg
497.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
498.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	320 mg	90.7 mg
499.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
500.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	320 mg	90.7 mg
501.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
502.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	320 mg	90.7 mg
503.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	320 mg	90.7 mg
504.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	320 mg	90.7 mg
505.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
506.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	320 mg	90.7 mg
507.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	319 mg	90.4 mg
508.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	319 mg	90.4 mg
509.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	319 mg	90.4 mg
510.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	319 mg	90.4 mg
511.	Swiss Cheese Food (Pasteurized Process)	319 mg	90.4 mg
512.	Stewed Broiler-fryer (Meat Only, Chicken)	319 mg	90.4 mg
513.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	319 mg	90.4 mg
514.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	319 mg	90.4 mg
515.	Braised Lamb Kidneys (Variety Meats & By-Products)	319 mg	90.4 mg
516.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	319 mg	90.4 mg
517.	Black Walnuts (Dried, Nuts)	318 mg	90.2 mg
518.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	318 mg	90.2 mg
519.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	318 mg	90.2 mg
520.	Roasted Turkey Breast (All Classes, Meat & Skin)	318 mg	90.2 mg
521.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	318 mg	90.2 mg
522.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	318 mg	90.2 mg
523.	Braised Veal Shank (Fore & Hind, Meat & Fat)	318 mg	90.2 mg
524.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	318 mg	90.2 mg
525.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	317 mg	89.9 mg
526.	Wheat Germ (Crude)	317 mg	89.9 mg
527.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	317 mg	89.9 mg
528.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	317 mg	89.9 mg
529.	Raw Domesticated Goose (Meat Only)	317 mg	89.9 mg
530.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	317 mg	89.9 mg
531.	Roasted Roasting Chicken (Light Meat, Meat Only)	317 mg	89.9 mg
532.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	317 mg	89.9 mg
533.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	316 mg	89.6 mg
534.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	316 mg	89.6 mg
535.	Dry-Heated Fresh Skipjack Tuna (Fish)	316 mg	89.6 mg
536.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	316 mg	89.6 mg
537.	Braised Veal Shoulder Blade (Meat & Fat)	316 mg	89.6 mg
538.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	316 mg	89.6 mg
539.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	316 mg	89.6 mg
540.	Braised Veal Sirloin (Meat & Fat)	316 mg	89.6 mg
541.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	315 mg	89.3 mg
542.	Monterey (Cheese)	315 mg	89.3 mg
543.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	315 mg	89.3 mg
544.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	315 mg	89.3 mg
545.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	315 mg	89.3 mg
546.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	314 mg	89 mg
547.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	314 mg	89 mg
548.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	314 mg	89 mg
549.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	314 mg	89 mg
550.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	314 mg	89 mg
551.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	314 mg	89 mg
552.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	314 mg	89 mg
553.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	314 mg	89 mg
554.	Fried Broiler-fryer Neck (Meat Only, Chicken)	314 mg	89 mg
555.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	314 mg	89 mg
556.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	314 mg	89 mg
557.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	314 mg	89 mg
558.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	313 mg	88.7 mg
559.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	313 mg	88.7 mg
560.	Dry-Heated Fresh Yellowfin Tuna (Fish)	313 mg	88.7 mg
561.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	313 mg	88.7 mg
562.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	313 mg	88.7 mg
563.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	313 mg	88.7 mg
564.	Simmered Capons Giblets (Chicken)	313 mg	88.7 mg
565.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	313 mg	88.7 mg
566.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	312 mg	88.5 mg
567.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	312 mg	88.5 mg
568.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	312 mg	88.5 mg
569.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	312 mg	88.5 mg
570.	Cooked Ground Turkey	312 mg	88.5 mg
571.	Blue Cheese	312 mg	88.5 mg
572.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	312 mg	88.5 mg
573.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	312 mg	88.5 mg
574.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	312 mg	88.5 mg
575.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	312 mg	88.5 mg
576.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	312 mg	88.5 mg
577.	Raw Halibut (With Skin, Fish, Alaska Native)	311 mg	88.2 mg
578.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	311 mg	88.2 mg
579.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	311 mg	88.2 mg
580.	Roasted Turkey Fryer-Roasters (Meat & Skin)	311 mg	88.2 mg
581.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	311 mg	88.2 mg
582.	Roasted Turkey Leg (All Classes, Meat & Skin)	311 mg	88.2 mg
583.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	311 mg	88.2 mg
584.	Braised Lamb Breast (Meat Only, New Zealand Imported)	311 mg	88.2 mg
585.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	311 mg	88.2 mg
586.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	311 mg	88.2 mg
587.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	310 mg	87.9 mg
588.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	310 mg	87.9 mg
589.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
590.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	310 mg	87.9 mg
591.	Roasted Whole Turkey (Meat Only)	310 mg	87.9 mg
592.	Braised Veal Heart (Variety Meats & By-Products)	310 mg	87.9 mg
593.	Roasted Turkey Thighs (Retail Parts, Meat Only)	310 mg	87.9 mg
594.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	310 mg	87.9 mg
595.	Dry White Cheese (Queso Seco)	310 mg	87.9 mg
596.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	309 mg	87.6 mg
597.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	309 mg	87.6 mg
598.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	309 mg	87.6 mg
599.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	309 mg	87.6 mg
600.	Raw Whelk (Mollusks, Unspecified)	309 mg	87.6 mg

Figure 2. Foods with tryptophan 301 to 600

Foods Ranked 601 - 900 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Raw Pheasant Leg (Meat Only)	309 mg	87.6 mg
602.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	309 mg	87.6 mg
603.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	309 mg	87.6 mg
604.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	309 mg	87.6 mg
605.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	308 mg	87.3 mg
606.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	308 mg	87.3 mg
607.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	308 mg	87.3 mg
608.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
609.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
610.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	308 mg	87.3 mg
611.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
612.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	308 mg	87.3 mg
613.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	308 mg	87.3 mg
614.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	308 mg	87.3 mg
615.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
616.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	308 mg	87.3 mg
617.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	307 mg	87 mg
618.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	307 mg	87 mg
619.	Camembert (Cheese)	307 mg	87 mg
620.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	307 mg	87 mg
621.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	307 mg	87 mg
622.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	307 mg	87 mg
623.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	307 mg	87 mg
624.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	307 mg	87 mg
625.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	307 mg	87 mg
626.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	306 mg	86.7 mg
627.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	306 mg	86.7 mg
628.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	306 mg	86.7 mg
629.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	306 mg	86.7 mg
630.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	306 mg	86.7 mg
631.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
632.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	306 mg	86.7 mg
633.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
634.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
635.	Dried Spearmint	306 mg	86.7 mg
636.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	306 mg	86.7 mg
637.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	306 mg	86.7 mg
638.	Braised Veal Loin (Meat & Fat)	306 mg	86.7 mg
639.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
640.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	306 mg	86.7 mg
641.	Braised Veal Breast (Whole, Boneless, Meat Only)	306 mg	86.7 mg
642.	Cooked Coho Salmon (Moist Heat, Wild Fish)	306 mg	86.7 mg
643.	Raw Goat (Game Meat)	306 mg	86.7 mg
644.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	305 mg	86.5 mg
645.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	305 mg	86.5 mg
646.	Roasted Broiler-fryer (Meat & Skin, Chicken)	305 mg	86.5 mg
647.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	305 mg	86.5 mg
648.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	305 mg	86.5 mg
649.	Colby Cheese	305 mg	86.5 mg
650.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	305 mg	86.5 mg
651.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	305 mg	86.5 mg
652.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	304 mg	86.2 mg
653.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
654.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
655.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
656.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
657.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	304 mg	86.2 mg
658.	Raw Pheasant (Meat & Skin)	304 mg	86.2 mg
659.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	304 mg	86.2 mg
660.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	303 mg	85.9 mg
661.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	303 mg	85.9 mg
662.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	303 mg	85.9 mg
663.	Roquefort (Cheese)	303 mg	85.9 mg
664.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	303 mg	85.9 mg
665.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	303 mg	85.9 mg
666.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	302 mg	85.6 mg
667.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	302 mg	85.6 mg
668.	Mozzarella (Cheese, Whole Milk, Low Moisture)	302 mg	85.6 mg
669.	Roasted Whole Turkey (Light Meat, Meat & Skin)	302 mg	85.6 mg
670.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	302 mg	85.6 mg
671.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	302 mg	85.6 mg
672.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	302 mg	85.6 mg
673.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	302 mg	85.6 mg
674.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	302 mg	85.6 mg
675.	Raw Fresh Pork Liver (Variety Meats & By-Products)	301 mg	85.3 mg
676.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	301 mg	85.3 mg
677.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	301 mg	85.3 mg
678.	Stewed Stewing Chicken (Meat & Skin)	301 mg	85.3 mg
679.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	301 mg	85.3 mg
680.	Grilled Veal Loin Chops (Meat Only)	301 mg	85.3 mg
681.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	301 mg	85.3 mg
682.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	301 mg	85.3 mg
683.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	301 mg	85.3 mg
684.	Roasted Cured Ham (Meat Only, Pork, Whole)	300 mg	85 mg
685.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	300 mg	85 mg
686.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
687.	Cheshire Cheese	300 mg	85 mg
688.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	300 mg	85 mg
689.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	300 mg	85 mg
690.	Raw Royal Red Kidney Beans (Mature Seeds)	300 mg	85 mg
691.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	299 mg	84.8 mg
692.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	299 mg	84.8 mg
693.	Baked Cured Bacon (Pork)	299 mg	84.8 mg
694.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	299 mg	84.8 mg
695.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	299 mg	84.8 mg
696.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	299 mg	84.8 mg
697.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	299 mg	84.8 mg
698.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	298 mg	84.5 mg
699.	Dry-Heated Trout (Mixed Species, Fish)	298 mg	84.5 mg
700.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	298 mg	84.5 mg
701.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	298 mg	84.5 mg
702.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	298 mg	84.5 mg
703.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	298 mg	84.5 mg
704.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	298 mg	84.5 mg
705.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	297 mg	84.2 mg
706.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	297 mg	84.2 mg
707.	Flaxseed (Seeds)	297 mg	84.2 mg
708.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	297 mg	84.2 mg
709.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	297 mg	84.2 mg
710.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	297 mg	84.2 mg
711.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	297 mg	84.2 mg
712.	Fish White Tuna (Canned In Oil, Drained Solids)	297 mg	84.2 mg
713.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	296 mg	83.9 mg
714.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	296 mg	83.9 mg
715.	Stewed Broiler-fryer Back (Meat Only, Chicken)	296 mg	83.9 mg
716.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	296 mg	83.9 mg
717.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	296 mg	83.9 mg
718.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	296 mg	83.9 mg
719.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	296 mg	83.9 mg
720.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	296 mg	83.9 mg
721.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	296 mg	83.9 mg
722.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	295 mg	83.6 mg
723.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	295 mg	83.6 mg
724.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	295 mg	83.6 mg
725.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	295 mg	83.6 mg
726.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	295 mg	83.6 mg
727.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
728.	Roasted Whole Turkey (Dark Meat)	295 mg	83.6 mg
729.	Roasted Turkey Wings (All Classes, Meat & Skin)	295 mg	83.6 mg
730.	Roasted Whole Turkey (Back, Meat Only)	295 mg	83.6 mg
731.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	295 mg	83.6 mg
732.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
733.	Dry-Heated Milkfish (Fish)	295 mg	83.6 mg
734.	Simmered Roasting Giblets (Chicken)	295 mg	83.6 mg
735.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	295 mg	83.6 mg
736.	Braised Veal Foreshank (Osso Buco, Meat Only)	295 mg	83.6 mg
737.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
738.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	295 mg	83.6 mg
739.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	295 mg	83.6 mg
740.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	295 mg	83.6 mg
741.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	295 mg	83.6 mg
742.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	294 mg	83.3 mg
743.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	294 mg	83.3 mg
744.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	294 mg	83.3 mg
745.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	294 mg	83.3 mg
746.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	294 mg	83.3 mg
747.	Simmered Turkey Liver (All Classes)	294 mg	83.3 mg
748.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	294 mg	83.3 mg
749.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	294 mg	83.3 mg
750.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	294 mg	83.3 mg
751.	Dry-Heated Snapper (Mixed Species, Fish)	294 mg	83.3 mg
752.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	294 mg	83.3 mg
753.	Raw Catjang Cowpeas (Mature Seeds)	294 mg	83.3 mg
754.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	293 mg	83.1 mg
755.	Unsweetened Cocoa (Dry Powder)	293 mg	83.1 mg
756.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	293 mg	83.1 mg
757.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	293 mg	83.1 mg
758.	Raw Roe (Mixed Species, Fish)	293 mg	83.1 mg
759.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	292 mg	82.8 mg
760.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	292 mg	82.8 mg
761.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	292 mg	82.8 mg
762.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	292 mg	82.8 mg
763.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	292 mg	82.8 mg
764.	Roasted Roasting Chicken (Meat Only)	292 mg	82.8 mg
765.	Braised Lamb Pancreas (Variety Meats & By-Products)	292 mg	82.8 mg
766.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	292 mg	82.8 mg
767.	Braised Lamb Spleen (Variety Meats & By-Products)	292 mg	82.8 mg
768.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	291 mg	82.5 mg
769.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	291 mg	82.5 mg
770.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	291 mg	82.5 mg
771.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	291 mg	82.5 mg
772.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	291 mg	82.5 mg
773.	Roasted Whole Turkey (Meat & Skin)	291 mg	82.5 mg
774.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	291 mg	82.5 mg
775.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	291 mg	82.5 mg
776.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	291 mg	82.5 mg
777.	Simmered Chicken Stewing Giblets	291 mg	82.5 mg
778.	Dry-Heated King Mackerel (Fish)	291 mg	82.5 mg
779.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	291 mg	82.5 mg
780.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	291 mg	82.5 mg
781.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	291 mg	82.5 mg
782.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	291 mg	82.5 mg
783.	Dry-Heated Sheepshead (Fish)	291 mg	82.5 mg
784.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	290 mg	82.2 mg
785.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	290 mg	82.2 mg
786.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	290 mg	82.2 mg
787.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
788.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
789.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	290 mg	82.2 mg
790.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	290 mg	82.2 mg
791.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	290 mg	82.2 mg
792.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	289 mg	81.9 mg
793.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	289 mg	81.9 mg
794.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	289 mg	81.9 mg
795.	Limburger (Cheese)	289 mg	81.9 mg
796.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
797.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
798.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
799.	Dry-Heated Chum Salmon (Fish)	289 mg	81.9 mg
800.	Raw Lupins (Mature Seeds)	289 mg	81.9 mg
801.	Broiled Ground Lamb	289 mg	81.9 mg
802.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	289 mg	81.9 mg
803.	Raw California Red Kidney Beans (Mature Seeds)	289 mg	81.9 mg
804.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
805.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
806.	Raw Wild Boar (Game Meat)	289 mg	81.9 mg
807.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	288 mg	81.6 mg
808.	Roasted Turkey Back (All Classes, Meat & Skin)	288 mg	81.6 mg
809.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	288 mg	81.6 mg
810.	Dry-Heated Chinook Salmon (Fish)	288 mg	81.6 mg
811.	Raw Quail (Meat & Skin)	288 mg	81.6 mg
812.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	288 mg	81.6 mg
813.	Fast Fried Beef Knuckle (New Zealand Imported)	288 mg	81.6 mg
814.	Dry-Heated Bluefish (Fish)	288 mg	81.6 mg
815.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	288 mg	81.6 mg
816.	Raw Wild Rabbit (Game Meat)	288 mg	81.6 mg
817.	Raw Turkey Breast (Retail Parts, Meat Only)	288 mg	81.6 mg
818.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	288 mg	81.6 mg
819.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	287 mg	81.4 mg
820.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	287 mg	81.4 mg
821.	Cashew Nuts (Raw, Nuts)	287 mg	81.4 mg
822.	American Cheese Food (Cold Pack)	287 mg	81.4 mg
823.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	287 mg	81.4 mg
824.	Roasted Whole Turkey (Breast, Meat Only)	287 mg	81.4 mg
825.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	287 mg	81.4 mg
826.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	287 mg	81.4 mg
827.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
828.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	287 mg	81.4 mg
829.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	287 mg	81.4 mg
830.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	287 mg	81.4 mg
831.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	287 mg	81.4 mg
832.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
833.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
834.	Raw Spiny Lobster (Crustaceans, Mixed Species)	287 mg	81.4 mg
835.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	286 mg	81.1 mg
836.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	286 mg	81.1 mg
837.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	286 mg	81.1 mg
838.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	286 mg	81.1 mg
839.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	286 mg	81.1 mg
840.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	286 mg	81.1 mg
841.	Low Fat Cheese (Cheddar Or Colby)	286 mg	81.1 mg
842.	Low-Sodium Cheese (Cheddar Or Colby)	286 mg	81.1 mg
843.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	286 mg	81.1 mg
844.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	286 mg	81.1 mg
845.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	286 mg	81.1 mg
846.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	286 mg	81.1 mg
847.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	286 mg	81.1 mg
848.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	285 mg	80.8 mg
849.	Sunflower Seed Butter (Without Salt, Seeds)	285 mg	80.8 mg
850.	Cooked Breakfast Strips (Cured Beef)	285 mg	80.8 mg
851.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	285 mg	80.8 mg
852.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	285 mg	80.8 mg
853.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	285 mg	80.8 mg
854.	Dry-Heated Wild Atlantic Salmon (Fish)	285 mg	80.8 mg
855.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	285 mg	80.8 mg
856.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	285 mg	80.8 mg
857.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	285 mg	80.8 mg
858.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	285 mg	80.8 mg
859.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	285 mg	80.8 mg
860.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	285 mg	80.8 mg
861.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	285 mg	80.8 mg
862.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	284 mg	80.5 mg
863.	Grilled Veal Loin Chops (Meat & Fat)	284 mg	80.5 mg
864.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	284 mg	80.5 mg
865.	Roasted Veal Leg (Top Round, Meat Only)	284 mg	80.5 mg
866.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	283 mg	80.2 mg
867.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	283 mg	80.2 mg
868.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	283 mg	80.2 mg
869.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	283 mg	80.2 mg
870.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	283 mg	80.2 mg
871.	Roasted Whole Turkey (Meat Only, With Added Solution)	283 mg	80.2 mg
872.	Canned Sockeye Salmon (Drained Solids, Fish)	283 mg	80.2 mg
873.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	283 mg	80.2 mg
874.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	283 mg	80.2 mg
875.	Smoked Haddock (Fish)	283 mg	80.2 mg
876.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	283 mg	80.2 mg
877.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	282 mg	79.9 mg
878.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	282 mg	79.9 mg
879.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	282 mg	79.9 mg
880.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
881.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
882.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
883.	Wheat Bran (Crude)	282 mg	79.9 mg
884.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	282 mg	79.9 mg
885.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	282 mg	79.9 mg
886.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	282 mg	79.9 mg
887.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	282 mg	79.9 mg
888.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	282 mg	79.9 mg
889.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
890.	Raw Fresh Goose Egg (Whole)	282 mg	79.9 mg
891.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	282 mg	79.9 mg
892.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
893.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	282 mg	79.9 mg
894.	Raw Sockeye Salmon (Fish)	282 mg	79.9 mg
895.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
896.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	282 mg	79.9 mg
897.	Honey Roasted Almonds (Unblanched)	281 mg	79.7 mg
898.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	281 mg	79.7 mg
899.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	281 mg	79.7 mg
900.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	281 mg	79.7 mg

Figure 3. Foods with tryptophan 601 to 900

Foods Ranked 901 - 1200 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	281 mg	79.7 mg
902.	Cooked Ground Beef (Unspecified Fat Content)	281 mg	79.7 mg
903.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	281 mg	79.7 mg
904.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	281 mg	79.7 mg
905.	Fish Whitefish Eggs (Alaska Native)	280 mg	79.4 mg
906.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	280 mg	79.4 mg
907.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	280 mg	79.4 mg
908.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	280 mg	79.4 mg
909.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	280 mg	79.4 mg
910.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	280 mg	79.4 mg
911.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	280 mg	79.4 mg
912.	Roasted Veal Leg (Top Round, Meat & Fat)	280 mg	79.4 mg
913.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	280 mg	79.4 mg
914.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	280 mg	79.4 mg
915.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	279 mg	79.1 mg
916.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
917.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	279 mg	79.1 mg
918.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	279 mg	79.1 mg
919.	Dry-Heated Pumpkin Seed Sunfish (Fish)	279 mg	79.1 mg
920.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
921.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	279 mg	79.1 mg
922.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
923.	Dry-Heated Farmed Rainbow Trout (Fish)	279 mg	79.1 mg
924.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	279 mg	79.1 mg
925.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	279 mg	79.1 mg
926.	Dry-Heated Atlantic Pollock (Fish)	279 mg	79.1 mg
927.	Meatless Sausage	279 mg	79.1 mg
928.	Braised Veal Tongue (Variety Meats & By-Products)	279 mg	79.1 mg
929.	Raw Kidney Beans (All Types, Mature Seeds)	279 mg	79.1 mg
930.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	278 mg	78.8 mg
931.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	278 mg	78.8 mg
932.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	278 mg	78.8 mg
933.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	278 mg	78.8 mg
934.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	278 mg	78.8 mg
935.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	278 mg	78.8 mg
936.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
937.	Dry-Heated Grouper (Mixed Species, Fish)	278 mg	78.8 mg
938.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
939.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	278 mg	78.8 mg
940.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	278 mg	78.8 mg
941.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	278 mg	78.8 mg
942.	Dry-Heated Perch (Mixed Species, Fish)	278 mg	78.8 mg
943.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
944.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
945.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
946.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	278 mg	78.8 mg
947.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	278 mg	78.8 mg
948.	Dry-Heated Striped Mullet (Fish)	278 mg	78.8 mg
949.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	277 mg	78.5 mg
950.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	277 mg	78.5 mg
951.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	277 mg	78.5 mg
952.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	277 mg	78.5 mg
953.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	277 mg	78.5 mg
954.	Dry-Heated Burbot (Fish)	277 mg	78.5 mg
955.	Broiled Elk (Loin, Meat Only, Game Meat)	277 mg	78.5 mg
956.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	277 mg	78.5 mg
957.	Raw Turkey Wings (Retail Parts, Meat Only)	277 mg	78.5 mg
958.	Grilled Veal Shoulder Blade Chop (Meat Only)	277 mg	78.5 mg
959.	Dry-Heated Northern Pike (Fish)	277 mg	78.5 mg
960.	Raw White Beans (Mature Seeds)	277 mg	78.5 mg
961.	Stewed Broiler-fryer (Meat & Skin, Chicken)	276 mg	78.2 mg
962.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	276 mg	78.2 mg
963.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	276 mg	78.2 mg
964.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	276 mg	78.2 mg
965.	Broiled Elk (Round, Meat Only, Game Meat)	276 mg	78.2 mg
966.	Raw Wild Duck Breast (Meat Only)	276 mg	78.2 mg
967.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	276 mg	78.2 mg
968.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	275 mg	78 mg
969.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	275 mg	78 mg
970.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	275 mg	78 mg
971.	Dry-Heated Walleye Pike (Fish)	275 mg	78 mg
972.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	275 mg	78 mg
973.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	275 mg	78 mg
974.	Kippered Atlantic Herring (Fish)	275 mg	78 mg
975.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	275 mg	78 mg
976.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	275 mg	78 mg
977.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	274 mg	77.7 mg
978.	Roasted Fresh Pork Back Ribs (Meat & Fat)	274 mg	77.7 mg
979.	Raw Squab (Pigeon, Meat Only)	274 mg	77.7 mg
980.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	274 mg	77.7 mg
981.	Raw Veal Liver (Variety Meats & By-Products)	274 mg	77.7 mg
982.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	274 mg	77.7 mg
983.	Dry-Heated Whitefish (Mixed Species, Fish)	274 mg	77.7 mg
984.	Dry-Heated Tilefish (Fish)	274 mg	77.7 mg
985.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	274 mg	77.7 mg
986.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	273 mg	77.4 mg
987.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	273 mg	77.4 mg
988.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	273 mg	77.4 mg
989.	Dry-Heated Cusk (Fish)	273 mg	77.4 mg
990.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	273 mg	77.4 mg
991.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	273 mg	77.4 mg
992.	Dry-Heated Ling (Fish)	273 mg	77.4 mg
993.	Raw Cranberry Beans (Roman, Mature Seeds)	273 mg	77.4 mg
994.	Raw Fresh Pork Loin (Meat Only, Whole)	272 mg	77.1 mg
995.	Braised Fresh Pork Heart (Variety Meats & By-Products)	272 mg	77.1 mg
996.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	272 mg	77.1 mg
997.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	272 mg	77.1 mg
998.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	272 mg	77.1 mg
999.	Raw Ground Pork (96% Lean / 4% Fat)	272 mg	77.1 mg
1000.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1001.	Cashew Butter (Without Salt Added, Plain, Nuts)	272 mg	77.1 mg
1002.	Roasted Cornish Game Hens (Meat Only, Chicken)	272 mg	77.1 mg
1003.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	272 mg	77.1 mg
1004.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1005.	Oil-Roasted Spanish Peanuts (With Salt)	272 mg	77.1 mg
1006.	Roasted Roasting Chicken (Dark Meat, Meat Only)	272 mg	77.1 mg
1007.	Dry-Heated Coho Salmon (Farmed, Fish)	272 mg	77.1 mg
1008.	Oil-Roasted Spanish Peanuts (Without Salt)	272 mg	77.1 mg
1009.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1010.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	272 mg	77.1 mg
1011.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	271 mg	76.8 mg
1012.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	271 mg	76.8 mg
1013.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	271 mg	76.8 mg
1014.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	271 mg	76.8 mg
1015.	Simmered Turkey Heart (All Classes)	271 mg	76.8 mg
1016.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	271 mg	76.8 mg
1017.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	271 mg	76.8 mg
1018.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	271 mg	76.8 mg
1019.	Braised Lamb Heart (Variety Meats & By-Products)	271 mg	76.8 mg
1020.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	271 mg	76.8 mg
1021.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	271 mg	76.8 mg
1022.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	271 mg	76.8 mg
1023.	Dry-Heated Scup (Fish)	271 mg	76.8 mg
1024.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	271 mg	76.8 mg
1025.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	270 mg	76.5 mg
1026.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	270 mg	76.5 mg
1027.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	270 mg	76.5 mg
1028.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1029.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1030.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	270 mg	76.5 mg
1031.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	270 mg	76.5 mg
1032.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	270 mg	76.5 mg
1033.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	270 mg	76.5 mg
1034.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1035.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	270 mg	76.5 mg
1036.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	270 mg	76.5 mg
1037.	Raw Stewing Chicken (Light Meat, Meat Only)	270 mg	76.5 mg
1038.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	270 mg	76.5 mg
1039.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1040.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	270 mg	76.5 mg
1041.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	269 mg	76.3 mg
1042.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	269 mg	76.3 mg
1043.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	269 mg	76.3 mg
1044.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	269 mg	76.3 mg
1045.	Mexican Cheese (Queso Asadero)	269 mg	76.3 mg
1046.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	269 mg	76.3 mg
1047.	Unheated Cured Ham (Meat Only, Pork, Whole)	268 mg	76 mg
1048.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	268 mg	76 mg
1049.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	268 mg	76 mg
1050.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1051.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	268 mg	76 mg
1052.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1053.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1054.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	268 mg	76 mg
1055.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1056.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	268 mg	76 mg
1057.	Fried Tofu	268 mg	76 mg
1058.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1059.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	268 mg	76 mg
1060.	Raw Squab (Pigeon, Meat & Skin)	268 mg	76 mg
1061.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	268 mg	76 mg
1062.	KFC Crispy Chicken Strips	267 mg	75.7 mg
1063.	Simmered Turkey Giblets (Whole)	267 mg	75.7 mg
1064.	Raw Ground Turkey (Fat Free)	267 mg	75.7 mg
1065.	Raw Red Kidney Beans (Mature Seeds)	267 mg	75.7 mg
1066.	Cooked Blue Mussel (Mollusks, Moist Heat)	267 mg	75.7 mg
1067.	Dry-Heated Atlantic Mackerel (Fish)	267 mg	75.7 mg
1068.	Papad	266 mg	75.4 mg
1069.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	266 mg	75.4 mg
1070.	Dry-Heated Mahimahi (Fish)	266 mg	75.4 mg
1071.	Roasted Roasting Chicken (Meat & Skin)	266 mg	75.4 mg
1072.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	266 mg	75.4 mg
1073.	Roasted Veal Sirloin (Meat Only)	266 mg	75.4 mg
1074.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	266 mg	75.4 mg
1075.	Dry-Heated Spot (Fish)	266 mg	75.4 mg
1076.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	266 mg	75.4 mg
1077.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	266 mg	75.4 mg
1078.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	266 mg	75.4 mg
1079.	Roasted Veal Loin (Meat Only)	266 mg	75.4 mg
1080.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	265 mg	75.1 mg
1081.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	265 mg	75.1 mg
1082.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	265 mg	75.1 mg
1083.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	265 mg	75.1 mg
1084.	Dry-Heated Pink Salmon (Fish)	265 mg	75.1 mg
1085.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	265 mg	75.1 mg
1086.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
1087.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	265 mg	75.1 mg
1088.	Dry-Heated Florida Pompano (Fish)	265 mg	75.1 mg
1089.	Dry-Heated Sea Bass (Mixed Species, Fish)	265 mg	75.1 mg
1090.	Dry-Heated Swordfish (Fish)	265 mg	75.1 mg
1091.	Dry-Heated Eel (Mixed Species, Fish)	265 mg	75.1 mg
1092.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
1093.	Raw Horse (Game Meat)	265 mg	75.1 mg
1094.	Fish White Tuna (Canned In Water, Drained Solids)	265 mg	75.1 mg
1095.	Dry-Heated Tilapia (Fish)	265 mg	75.1 mg
1096.	Roasted Veal Shoulder Arm (Meat Only)	265 mg	75.1 mg
1097.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	264 mg	74.8 mg
1098.	Dry Roasted Mixed Nuts (With Peanuts)	264 mg	74.8 mg
1099.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
1100.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	264 mg	74.8 mg
1101.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	264 mg	74.8 mg
1102.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	264 mg	74.8 mg
1103.	Dry-Heated Spanish Mackerel (Fish)	264 mg	74.8 mg
1104.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
1105.	Raw Domesticated Duck (Liver)	264 mg	74.8 mg
1106.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	263 mg	74.6 mg
1107.	Raw Beef Liver (Variety Meats & By-Products)	263 mg	74.6 mg
1108.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	263 mg	74.6 mg
1109.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1110.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1111.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1112.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1113.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	263 mg	74.6 mg
1114.	Oil-Roasted Valencia Peanuts (With Salt)	263 mg	74.6 mg
1115.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	263 mg	74.6 mg
1116.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	263 mg	74.6 mg
1117.	Dry-Heated Coho Salmon (Wild Fish)	263 mg	74.6 mg
1118.	Oil-Roasted Valencia Peanuts (Without Salt)	263 mg	74.6 mg
1119.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1120.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1121.	Raw Mungo Beans (Mature Seeds)	263 mg	74.6 mg
1122.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	263 mg	74.6 mg
1123.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	263 mg	74.6 mg
1124.	Dry-Heated Whiting (Mixed Species, Fish)	263 mg	74.6 mg
1125.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	262 mg	74.3 mg
1126.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	262 mg	74.3 mg
1127.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	262 mg	74.3 mg
1128.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	262 mg	74.3 mg
1129.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	262 mg	74.3 mg
1130.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	262 mg	74.3 mg
1131.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	262 mg	74.3 mg
1132.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	262 mg	74.3 mg
1133.	Cooked Ostrich Inside Strip	262 mg	74.3 mg
1134.	Smoked Whitefish (Mixed Species, Fish)	262 mg	74.3 mg
1135.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	262 mg	74.3 mg
1136.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	262 mg	74.3 mg
1137.	Raw Fresh Yellowfin Tuna (Fish)	262 mg	74.3 mg
1138.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	261 mg	74 mg
1139.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
1140.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
1141.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
1142.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1143.	Braised Beef Spleen (Variety Meats & By-Products)	261 mg	74 mg
1144.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	261 mg	74 mg
1145.	Canned Turkey (With Broth, Meat Only)	261 mg	74 mg
1146.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1147.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1148.	Raw Fresh Bluefin Tuna (Fish)	261 mg	74 mg
1149.	Roasted Veal Ribs (Meat Only)	261 mg	74 mg
1150.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	261 mg	74 mg
1151.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1152.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1153.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
1154.	Pan-Fried Chicken Liver (All Classes)	261 mg	74 mg
1155.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
1156.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	261 mg	74 mg
1157.	Pan-Fried Ground Veal	261 mg	74 mg
1158.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	260 mg	73.7 mg
1159.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	260 mg	73.7 mg
1160.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	260 mg	73.7 mg
1161.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
1162.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	260 mg	73.7 mg
1163.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	260 mg	73.7 mg
1164.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	260 mg	73.7 mg
1165.	Basil (Dried, Spices)	260 mg	73.7 mg
1166.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
1167.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	260 mg	73.7 mg
1168.	Raw Fresh Duck Egg (Whole)	260 mg	73.7 mg
1169.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	260 mg	73.7 mg
1170.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	260 mg	73.7 mg
1171.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	260 mg	73.7 mg
1172.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	260 mg	73.7 mg
1173.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
1174.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	260 mg	73.7 mg
1175.	Raw Yellow Beans (Mature Seeds)	260 mg	73.7 mg
1176.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
1177.	Dry-Heated Haddock (Fish)	260 mg	73.7 mg
1178.	Raw Mung Beans (Mature Seeds)	260 mg	73.7 mg
1179.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	260 mg	73.7 mg
1180.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	260 mg	73.7 mg
1181.	Canned Fish Jack Mackerel (Drained Solids)	260 mg	73.7 mg
1182.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	259 mg	73.4 mg
1183.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	259 mg	73.4 mg
1184.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	259 mg	73.4 mg
1185.	Raw Roasting Chicken (Light Meat, Meat Only)	259 mg	73.4 mg
1186.	Raw Guinea Hen (Meat & Skin)	259 mg	73.4 mg
1187.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	259 mg	73.4 mg
1188.	Cooked Ostrich Inside Leg	259 mg	73.4 mg
1189.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	259 mg	73.4 mg
1190.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	259 mg	73.4 mg
1191.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	259 mg	73.4 mg
1192.	Raw Yellowtail (Mixed Species, Fish)	259 mg	73.4 mg
1193.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	259 mg	73.4 mg
1194.	Roasted Veal Shoulder Blade (Meat Only)	259 mg	73.4 mg
1195.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	258 mg	73.1 mg
1196.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	258 mg	73.1 mg
1197.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	258 mg	73.1 mg
1198.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	258 mg	73.1 mg
1199.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	258 mg	73.1 mg
1200.	Raw Queen Crab (Crustaceans)	258 mg	73.1 mg

Figure 4. Foods with tryptophan 901 to 1200

Foods Ranked 1201 - 1500 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	258 mg	73.1 mg
1202.	Dry-Heated Atlantic Herring (Fish)	258 mg	73.1 mg
1203.	Roasted Veal Shoulder Arm (Meat & Fat)	258 mg	73.1 mg
1204.	Roasted Mutton (Navajo)	257 mg	72.9 mg
1205.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	257 mg	72.9 mg
1206.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	257 mg	72.9 mg
1207.	Raw Turkey Breast (Retail Parts, Meat & Skin)	257 mg	72.9 mg
1208.	Cooked Ostrich Oyster	257 mg	72.9 mg
1209.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	257 mg	72.9 mg
1210.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	257 mg	72.9 mg
1211.	Raw Broiler-fryer Wing (Meat Only, Chicken)	257 mg	72.9 mg
1212.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	257 mg	72.9 mg
1213.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	257 mg	72.9 mg
1214.	Dry-Heated Wild Rainbow Trout (Fish)	257 mg	72.9 mg
1215.	Kippered King Salmon (With Skin, Fish, Alaska Native)	256 mg	72.6 mg
1216.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	256 mg	72.6 mg
1217.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	256 mg	72.6 mg
1218.	Mustard Seed (Ground, Spices)	256 mg	72.6 mg
1219.	Dry-Heated Atlantic Cod (Fish)	256 mg	72.6 mg
1220.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	256 mg	72.6 mg
1221.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	256 mg	72.6 mg
1222.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	256 mg	72.6 mg
1223.	Raw Black Beans (Mature Seeds)	256 mg	72.6 mg
1224.	Dry-Heated Carp (Fish)	256 mg	72.6 mg
1225.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	256 mg	72.6 mg
1226.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	255 mg	72.3 mg
1227.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	255 mg	72.3 mg
1228.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1229.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1230.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1231.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	255 mg	72.3 mg
1232.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	255 mg	72.3 mg
1233.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1234.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1235.	Roasted Veal Shoulder Blade (Meat & Fat)	255 mg	72.3 mg
1236.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	255 mg	72.3 mg
1237.	Canned Fish Cod (Atlantic, Solids & Liquid)	255 mg	72.3 mg
1238.	Dry-Heated Striped Bass (Fish)	255 mg	72.3 mg
1239.	Fried Tofu (Prepared With Calcium Sulfate)	255 mg	72.3 mg
1240.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	255 mg	72.3 mg
1241.	Cooked Ostrich Outside Strip	255 mg	72.3 mg
1242.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	255 mg	72.3 mg
1243.	Raw Alaska King Crab (Crustaceans)	255 mg	72.3 mg
1244.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	254 mg	72 mg
1245.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	254 mg	72 mg
1246.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	254 mg	72 mg
1247.	Raw Domesticated Duck (Meat Only)	254 mg	72 mg
1248.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	254 mg	72 mg
1249.	Dry-Heated Lingcod (Fish)	254 mg	72 mg
1250.	Raw Large Lima Beans (Mature Seeds)	254 mg	72 mg
1251.	Raw Spanish Peanuts	254 mg	72 mg
1252.	Cooked Ostrich Tip Trimmed	254 mg	72 mg
1253.	Raw Turkey Thighs (Retail Parts, Meat Only)	254 mg	72 mg
1254.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	254 mg	72 mg
1255.	Roasted Veal Sirloin (Meat & Fat)	254 mg	72 mg
1256.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	253 mg	71.7 mg
1257.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	253 mg	71.7 mg
1258.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	253 mg	71.7 mg
1259.	Fennel Seed (Spices)	253 mg	71.7 mg
1260.	Pork Salami (Dry Or Hard)	253 mg	71.7 mg
1261.	Italian Pork Salami	253 mg	71.7 mg
1262.	Dry-Heated Rainbow Smelt (Fish)	253 mg	71.7 mg
1263.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	252 mg	71.4 mg
1264.	Oil Roasted Mixed Nuts (Without Peanuts)	252 mg	71.4 mg
1265.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1266.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1267.	Raw Winged Bean Tuber	252 mg	71.4 mg
1268.	Oil Roasted Mixed Nuts (Without Peanuts)	252 mg	71.4 mg
1269.	Raw Whole Turkey (Breast, Meat Only)	252 mg	71.4 mg
1270.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	252 mg	71.4 mg
1271.	Raw Whole Turkey (Light Meat)	252 mg	71.4 mg
1272.	Raw Whole Turkey (Wing, Meat Only)	252 mg	71.4 mg
1273.	Dry-Heated Freshwater Drum (Fish)	252 mg	71.4 mg
1274.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1275.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	252 mg	71.4 mg
1276.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1277.	Raw Black Turtle Beans (Mature Seeds)	252 mg	71.4 mg
1278.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	251 mg	71.2 mg
1279.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	251 mg	71.2 mg
1280.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	251 mg	71.2 mg
1281.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	251 mg	71.2 mg
1282.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	251 mg	71.2 mg
1283.	Pistachio Nuts (Raw, Nuts)	251 mg	71.2 mg
1284.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	251 mg	71.2 mg
1285.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	251 mg	71.2 mg
1286.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	251 mg	71.2 mg
1287.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	251 mg	71.2 mg
1288.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	251 mg	71.2 mg
1289.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	251 mg	71.2 mg
1290.	Oil-Roasted Virginia Peanuts (Without Salt)	251 mg	71.2 mg
1291.	Roasted Veal Loin (Meat & Fat)	251 mg	71.2 mg
1292.	Raw Blue Crab (Crustaceans)	251 mg	71.2 mg
1293.	Dry-Heated Atlantic Wolffish (Fish)	251 mg	71.2 mg
1294.	Oil-Roasted Virginia Peanuts (With Salt)	251 mg	71.2 mg
1295.	Cooked Ostrich Top Loin	251 mg	71.2 mg
1296.	Pork & Beef Salami (Dry Or Hard)	251 mg	71.2 mg
1297.	Cracker Barrel Farm Raised Catfish Platter	250 mg	70.9 mg
1298.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	250 mg	70.9 mg
1299.	Raw Broiler-fryer (Meat Only, Chicken)	250 mg	70.9 mg
1300.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	250 mg	70.9 mg
1301.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	250 mg	70.9 mg
1302.	Raw Peanuts (All Types)	250 mg	70.9 mg
1303.	Braised Ground Lamb (New Zealand Imported)	250 mg	70.9 mg
1304.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	250 mg	70.9 mg
1305.	Raw Small White Beans (Mature Seeds)	250 mg	70.9 mg
1306.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	250 mg	70.9 mg
1307.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	250 mg	70.9 mg
1308.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	249 mg	70.6 mg
1309.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1310.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1311.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	249 mg	70.6 mg
1312.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1313.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	249 mg	70.6 mg
1314.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	249 mg	70.6 mg
1315.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	249 mg	70.6 mg
1316.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	249 mg	70.6 mg
1317.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1318.	Canned Pink Salmon (Drained Solids, Fish)	249 mg	70.6 mg
1319.	Raw Water Buffalo (Game Meat)	249 mg	70.6 mg
1320.	Raw Fresh Whole Pork Shoulder (Meat Only)	248 mg	70.3 mg
1321.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	248 mg	70.3 mg
1322.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	248 mg	70.3 mg
1323.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	248 mg	70.3 mg
1324.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	248 mg	70.3 mg
1325.	Simmered Chicken Liver (All Classes)	248 mg	70.3 mg
1326.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	248 mg	70.3 mg
1327.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	248 mg	70.3 mg
1328.	Raw Stewing Chicken (Meat Only)	248 mg	70.3 mg
1329.	Raw Pink Beans (Mature Seeds)	248 mg	70.3 mg
1330.	Cooked Northern Lobster (Crustaceans, Moist Heat)	248 mg	70.3 mg
1331.	Dry-Heated Butterfish (Fish)	248 mg	70.3 mg
1332.	Dry-Heated Farmed Atlantic Salmon (Fish)	248 mg	70.3 mg
1333.	Canned Sockeye Salmon (Total Can Contents)	248 mg	70.3 mg
1334.	Canned Cured Beef (Corned Beef)	247 mg	70 mg
1335.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	247 mg	70 mg
1336.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	247 mg	70 mg
1337.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	247 mg	70 mg
1338.	Raw Navy Beans (Mature Seeds)	247 mg	70 mg
1339.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	247 mg	70 mg
1340.	Raw Broadbeans (Fava Beans, Mature Seeds)	247 mg	70 mg
1341.	Broiled Ground Veal	247 mg	70 mg
1342.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	246 mg	69.7 mg
1343.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	246 mg	69.7 mg
1344.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	246 mg	69.7 mg
1345.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	246 mg	69.7 mg
1346.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	246 mg	69.7 mg
1347.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	246 mg	69.7 mg
1348.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	246 mg	69.7 mg
1349.	Raw Fresh Skipjack Tuna (Fish)	246 mg	69.7 mg
1350.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	245 mg	69.5 mg
1351.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	245 mg	69.5 mg
1352.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	245 mg	69.5 mg
1353.	Raw Virginia Peanuts	245 mg	69.5 mg
1354.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	245 mg	69.5 mg
1355.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	245 mg	69.5 mg
1356.	Raw Pacific Rockfish (Mixed Species, Fish)	245 mg	69.5 mg
1357.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	245 mg	69.5 mg
1358.	Raw Fresh Pork Loin (Meat & Fat, Whole)	244 mg	69.2 mg
1359.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	244 mg	69.2 mg
1360.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1361.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	244 mg	69.2 mg
1362.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	244 mg	69.2 mg
1363.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	244 mg	69.2 mg
1364.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	244 mg	69.2 mg
1365.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1366.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1367.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1368.	Caraway Seed (Spices)	244 mg	69.2 mg
1369.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1370.	Raw Valencia Peanuts	244 mg	69.2 mg
1371.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	244 mg	69.2 mg
1372.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	244 mg	69.2 mg
1373.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	244 mg	69.2 mg
1374.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	244 mg	69.2 mg
1375.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	244 mg	69.2 mg
1376.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	244 mg	69.2 mg
1377.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	244 mg	69.2 mg
1378.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	243 mg	68.9 mg
1379.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	243 mg	68.9 mg
1380.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	243 mg	68.9 mg
1381.	Canned Chicken (With Broth, Meat Only)	243 mg	68.9 mg
1382.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	243 mg	68.9 mg
1383.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	243 mg	68.9 mg
1384.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	243 mg	68.9 mg
1385.	Roasted Veal Ribs (Meat & Fat)	243 mg	68.9 mg
1386.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	243 mg	68.9 mg
1387.	Dry-Heated American Shad (Fish)	243 mg	68.9 mg
1388.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	243 mg	68.9 mg
1389.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	242 mg	68.6 mg
1390.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	242 mg	68.6 mg
1391.	Raw Turkey Breast (All Classes, Meat & Skin)	242 mg	68.6 mg
1392.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	242 mg	68.6 mg
1393.	Raw Dungeness Crab (Crustaceans)	242 mg	68.6 mg
1394.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	242 mg	68.6 mg
1395.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	242 mg	68.6 mg
1396.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	242 mg	68.6 mg
1397.	Boiled Soybeans (Without Salt, Mature)	242 mg	68.6 mg
1398.	Boiled Soybeans (With Salt, Mature Seeds)	242 mg	68.6 mg
1399.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	242 mg	68.6 mg
1400.	Raw Coho Salmon (Wild Fish)	242 mg	68.6 mg
1401.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	241 mg	68.3 mg
1402.	Unprepared Canadian Bacon	241 mg	68.3 mg
1403.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	241 mg	68.3 mg
1404.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1405.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1406.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	241 mg	68.3 mg
1407.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	241 mg	68.3 mg
1408.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	241 mg	68.3 mg
1409.	Dried Acid Whey	241 mg	68.3 mg
1410.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	241 mg	68.3 mg
1411.	Raw Whole Turkey (Meat Only)	241 mg	68.3 mg
1412.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	241 mg	68.3 mg
1413.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1414.	Dry-Heated White Sucker (Fish)	241 mg	68.3 mg
1415.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1416.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	241 mg	68.3 mg
1417.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1418.	Raw Guinea Hen (Meat Only)	241 mg	68.3 mg
1419.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	240 mg	68 mg
1420.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	240 mg	68 mg
1421.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	240 mg	68 mg
1422.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	240 mg	68 mg
1423.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	240 mg	68 mg
1424.	Parmesan Cheese (Dry Grated, Reduced Fat)	240 mg	68 mg
1425.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	240 mg	68 mg
1426.	Dry-Heated Seatrout (Mixed Species, Fish)	240 mg	68 mg
1427.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	240 mg	68 mg
1428.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	240 mg	68 mg
1429.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	240 mg	68 mg
1430.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	240 mg	68 mg
1431.	Canned Chum Salmon (Drained Solids With Bone, Fish)	240 mg	68 mg
1432.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	239 mg	67.8 mg
1433.	Simmered Whole Turkey (Neck, Meat Only)	239 mg	67.8 mg
1434.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	239 mg	67.8 mg
1435.	American Cheese Spread (Pasteurized Process)	239 mg	67.8 mg
1436.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1437.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1438.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1439.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	239 mg	67.8 mg
1440.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	239 mg	67.8 mg
1441.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	239 mg	67.8 mg
1442.	Dry-Heated Ocean Pout (Fish)	239 mg	67.8 mg
1443.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1444.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	238 mg	67.5 mg
1445.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	238 mg	67.5 mg
1446.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	238 mg	67.5 mg
1447.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	238 mg	67.5 mg
1448.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	238 mg	67.5 mg
1449.	Raw Coho Salmon (Farmed, Fish)	238 mg	67.5 mg
1450.	Pan-Broiled Ground Elk (Game Meat)	238 mg	67.5 mg
1451.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	238 mg	67.5 mg
1452.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	238 mg	67.5 mg
1453.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	237 mg	67.2 mg
1454.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	237 mg	67.2 mg
1455.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	237 mg	67.2 mg
1456.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	237 mg	67.2 mg
1457.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	237 mg	67.2 mg
1458.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	237 mg	67.2 mg
1459.	Freeze-Dried Chives	237 mg	67.2 mg
1460.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	237 mg	67.2 mg
1461.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	237 mg	67.2 mg
1462.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	237 mg	67.2 mg
1463.	Simmered Turkey Gizzard (All Classes)	237 mg	67.2 mg
1464.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	237 mg	67.2 mg
1465.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	237 mg	67.2 mg
1466.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	237 mg	67.2 mg
1467.	Raw Roasting Chicken (Meat Only)	237 mg	67.2 mg
1468.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	237 mg	67.2 mg
1469.	Raw Wild Duck (Meat & Skin)	237 mg	67.2 mg
1470.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	237 mg	67.2 mg
1471.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	236 mg	66.9 mg
1472.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	236 mg	66.9 mg
1473.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	236 mg	66.9 mg
1474.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	236 mg	66.9 mg
1475.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	236 mg	66.9 mg
1476.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	236 mg	66.9 mg
1477.	Raw Lamb Liver (Variety Meats & By-Products)	236 mg	66.9 mg
1478.	Braised Veal Spleen (Variety Meats & By-Products)	236 mg	66.9 mg
1479.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	236 mg	66.9 mg
1480.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	236 mg	66.9 mg
1481.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	235 mg	66.6 mg
1482.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	235 mg	66.6 mg
1483.	Popeyes Spicy Chicken Strips (Analyzed 2006)	235 mg	66.6 mg
1484.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	235 mg	66.6 mg
1485.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	235 mg	66.6 mg
1486.	Raw Shark (Mixed Species, Fish)	235 mg	66.6 mg
1487.	Dry-Heated Pacific Herring (Fish)	235 mg	66.6 mg
1488.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	234 mg	66.3 mg
1489.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	234 mg	66.3 mg
1490.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	234 mg	66.3 mg
1491.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	234 mg	66.3 mg
1492.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	234 mg	66.3 mg
1493.	Oats (Includes USDA Food Distr. Program)	234 mg	66.3 mg
1494.	Dried Breadnut Tree Seeds	234 mg	66.3 mg
1495.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
1496.	Raw Cornish Game Hens (Meat Only, Chicken)	234 mg	66.3 mg
1497.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
1498.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	234 mg	66.3 mg
1499.	Pan-Broiled Ground Deer (Game Meat)	234 mg	66.3 mg
1500.	Raw Farmed Rainbow Trout (Fish)	234 mg	66.3 mg

Figure 5. Foods with tryptophan 1201 to 1500

Foods Ranked 1501 - 1800 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	234 mg	66.3 mg
1502.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	234 mg	66.3 mg
1503.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	234 mg	66.3 mg
1504.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	234 mg	66.3 mg
1505.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	234 mg	66.3 mg
1506.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	233 mg	66.1 mg
1507.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
1508.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	233 mg	66.1 mg
1509.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	233 mg	66.1 mg
1510.	Boiled Winged Beans (Mature Seeds, Without Salt)	233 mg	66.1 mg
1511.	Boiled Winged Beans (Mature Seeds, With Salt)	233 mg	66.1 mg
1512.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	233 mg	66.1 mg
1513.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	233 mg	66.1 mg
1514.	Raw Halibut (Atlantic & Pacific, Fish)	233 mg	66.1 mg
1515.	Pan-Broiled Ground Ostrich	233 mg	66.1 mg
1516.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	233 mg	66.1 mg
1517.	Raw Trout (Mixed Species, Fish)	233 mg	66.1 mg
1518.	Raw Ground Pork (84% Lean / 16% Fat)	232 mg	65.8 mg
1519.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	232 mg	65.8 mg
1520.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	232 mg	65.8 mg
1521.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	232 mg	65.8 mg
1522.	American Cheese (Without Added Vitamin D, Pasteurized Process)	232 mg	65.8 mg
1523.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	232 mg	65.8 mg
1524.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	232 mg	65.8 mg
1525.	Roasted Domesticated Duck (Meat & Skin)	232 mg	65.8 mg
1526.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	232 mg	65.8 mg
1527.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	232 mg	65.8 mg
1528.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	232 mg	65.8 mg
1529.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	232 mg	65.8 mg
1530.	Raw Beef Inside (New Zealand Imported)	232 mg	65.8 mg
1531.	Dry-Heated Sturgeon (Mixed Species, Fish)	232 mg	65.8 mg
1532.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	231 mg	65.5 mg
1533.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	231 mg	65.5 mg
1534.	KFC Popcorn Chicken	231 mg	65.5 mg
1535.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	231 mg	65.5 mg
1536.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	231 mg	65.5 mg
1537.	Peanut Butter (Without Salt, Smooth Style)	231 mg	65.5 mg
1538.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	231 mg	65.5 mg
1539.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	231 mg	65.5 mg
1540.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	231 mg	65.5 mg
1541.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	231 mg	65.5 mg
1542.	Oil-Roasted Peanuts (With Salt, All Types)	231 mg	65.5 mg
1543.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	231 mg	65.5 mg
1544.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	231 mg	65.5 mg
1545.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	231 mg	65.5 mg
1546.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	231 mg	65.5 mg
1547.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	231 mg	65.5 mg
1548.	Oil-Roasted Peanuts (Without Salt, All Types)	231 mg	65.5 mg
1549.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
1550.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
1551.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	230 mg	65.2 mg
1552.	Popeyes Mild Chicken Strips (Analyzed 2006)	230 mg	65.2 mg
1553.	Raw Stewing Chicken (Dark Meat, Meat Only)	230 mg	65.2 mg
1554.	Raw Goose (Liver)	230 mg	65.2 mg
1555.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	230 mg	65.2 mg
1556.	Raw Milkfish (Fish)	230 mg	65.2 mg
1557.	Raw Snapper (Mixed Species, Fish)	230 mg	65.2 mg
1558.	Dry-Roasted Peanuts (Without Salt, All Types)	230 mg	65.2 mg
1559.	Dry-Heated European Turbot (Fish)	230 mg	65.2 mg
1560.	Dry-Heated Orange Roughy (Fish)	230 mg	65.2 mg
1561.	Dry-Roasted Peanuts (With Salt, All Types)	230 mg	65.2 mg
1562.	Sliced Beef & Pork Pepperoni	230 mg	65.2 mg
1563.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	230 mg	65.2 mg
1564.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	229 mg	64.9 mg
1565.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	229 mg	64.9 mg
1566.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	229 mg	64.9 mg
1567.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	229 mg	64.9 mg
1568.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	229 mg	64.9 mg
1569.	Freeze-Dried Sweet Red Peppers	229 mg	64.9 mg
1570.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	229 mg	64.9 mg
1571.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	229 mg	64.9 mg
1572.	Raw Lamb Liver (New Zealand Imported)	229 mg	64.9 mg
1573.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	229 mg	64.9 mg
1574.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	229 mg	64.9 mg
1575.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	229 mg	64.9 mg
1576.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	229 mg	64.9 mg
1577.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	229 mg	64.9 mg
1578.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	229 mg	64.9 mg
1579.	Raw Wild Rainbow Trout (Fish)	229 mg	64.9 mg
1580.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	228 mg	64.6 mg
1581.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	228 mg	64.6 mg
1582.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	228 mg	64.6 mg
1583.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	228 mg	64.6 mg
1584.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1585.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	228 mg	64.6 mg
1586.	Raw Broiler-fryer Back (Meat Only, Chicken)	228 mg	64.6 mg
1587.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1588.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	228 mg	64.6 mg
1589.	Peanut Butter (Without Salt, Chunk Style)	228 mg	64.6 mg
1590.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	228 mg	64.6 mg
1591.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1592.	Raw European Anchovy (Fish)	228 mg	64.6 mg
1593.	Peanut Butter (With Salt, Chunk Style)	228 mg	64.6 mg
1594.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	228 mg	64.6 mg
1595.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	228 mg	64.6 mg
1596.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	228 mg	64.6 mg
1597.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	228 mg	64.6 mg
1598.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	228 mg	64.6 mg
1599.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1600.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	228 mg	64.6 mg
1601.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	227 mg	64.4 mg
1602.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	227 mg	64.4 mg
1603.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	227 mg	64.4 mg
1604.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	227 mg	64.4 mg
1605.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	227 mg	64.4 mg
1606.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
1607.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
1608.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	227 mg	64.4 mg
1609.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	227 mg	64.4 mg
1610.	Raw Whole Turkey (Dark Meat, Meat Only)	227 mg	64.4 mg
1611.	Raw Whole Turkey (Back, Meat Only)	227 mg	64.4 mg
1612.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	227 mg	64.4 mg
1613.	Raw Turkey Thighs (From Whole Bird, Meat Only)	227 mg	64.4 mg
1614.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	227 mg	64.4 mg
1615.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	227 mg	64.4 mg
1616.	Goat Cheese (Semisoft Type)	227 mg	64.4 mg
1617.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	227 mg	64.4 mg
1618.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	227 mg	64.4 mg
1619.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	227 mg	64.4 mg
1620.	Raw King Mackerel (Fish)	227 mg	64.4 mg
1621.	Dry-Heated Atlantic Ocean Perch (Fish)	227 mg	64.4 mg
1622.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	226 mg	64.1 mg
1623.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	226 mg	64.1 mg
1624.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	226 mg	64.1 mg
1625.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	226 mg	64.1 mg
1626.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	226 mg	64.1 mg
1627.	Frozen Raw Whole Egg (Salted, Pasteurized)	226 mg	64.1 mg
1628.	Canned Blue Crab (Crustaceans)	226 mg	64.1 mg
1629.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1630.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1631.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	226 mg	64.1 mg
1632.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	226 mg	64.1 mg
1633.	Raw Chum Salmon (Fish)	226 mg	64.1 mg
1634.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	226 mg	64.1 mg
1635.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1636.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1637.	Cooked Blue Crab (Crustaceans, Moist Heat)	226 mg	64.1 mg
1638.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	226 mg	64.1 mg
1639.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	226 mg	64.1 mg
1640.	Raw Sheepshead (Fish)	226 mg	64.1 mg
1641.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	225 mg	63.8 mg
1642.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	225 mg	63.8 mg
1643.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	225 mg	63.8 mg
1644.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1645.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	225 mg	63.8 mg
1646.	Raw Ground Lamb (New Zealand Imported)	225 mg	63.8 mg
1647.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	225 mg	63.8 mg
1648.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1649.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1650.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	225 mg	63.8 mg
1651.	Raw Chinook Salmon (Fish)	225 mg	63.8 mg
1652.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	225 mg	63.8 mg
1653.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	225 mg	63.8 mg
1654.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	224 mg	63.5 mg
1655.	Raw Bluefish (Fish)	224 mg	63.5 mg
1656.	Fried Abalone (Mollusks, Mixed Species)	224 mg	63.5 mg
1657.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	224 mg	63.5 mg
1658.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	223 mg	63.2 mg
1659.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	223 mg	63.2 mg
1660.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	223 mg	63.2 mg
1661.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	223 mg	63.2 mg
1662.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	223 mg	63.2 mg
1663.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	223 mg	63.2 mg
1664.	Raw Whole Turkey (Meat & Skin)	223 mg	63.2 mg
1665.	Raw Ground Turkey	223 mg	63.2 mg
1666.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	223 mg	63.2 mg
1667.	Natto	223 mg	63.2 mg
1668.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	223 mg	63.2 mg
1669.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	223 mg	63.2 mg
1670.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	223 mg	63.2 mg
1671.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	223 mg	63.2 mg
1672.	Raw Beef Flat (Meat Only, New Zealand Imported)	223 mg	63.2 mg
1673.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	223 mg	63.2 mg
1674.	Raw Egg Yolk (Frozen, Pasteurized)	223 mg	63.2 mg
1675.	Raw French Beans (Mature Seeds)	223 mg	63.2 mg
1676.	Raw Lentils (Pink Or Red)	223 mg	63.2 mg
1677.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	223 mg	63.2 mg
1678.	Raw Prepared Beef Ribs (New Zealand Imported)	223 mg	63.2 mg
1679.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	223 mg	63.2 mg
1680.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	222 mg	62.9 mg
1681.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	222 mg	62.9 mg
1682.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	222 mg	62.9 mg
1683.	Mixed Nuts (Dry Roasted, With Peanuts)	222 mg	62.9 mg
1684.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	222 mg	62.9 mg
1685.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	222 mg	62.9 mg
1686.	Raw Whole Turkey (Light Meat, Meat & Skin)	222 mg	62.9 mg
1687.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	222 mg	62.9 mg
1688.	Broiled Emu Full Rump	222 mg	62.9 mg
1689.	Raw Whole Turkey (Meat Only, With Added Solution)	222 mg	62.9 mg
1690.	Raw Manufacturing Beef (Beef, New Zealand Imported)	222 mg	62.9 mg
1691.	Chicken Tenders	222 mg	62.9 mg
1692.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	222 mg	62.9 mg
1693.	Raw Wild Atlantic Salmon (Fish)	222 mg	62.9 mg
1694.	Raw Swordfish (Fish)	222 mg	62.9 mg
1695.	Raw Wild Crayfish (Crustaceans, Mixed Species)	222 mg	62.9 mg
1696.	Canned Pink Salmon (Without Salt, Solids, Fish)	222 mg	62.9 mg
1697.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	222 mg	62.9 mg
1698.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	222 mg	62.9 mg
1699.	Raw Fresh Pork Back Ribs (Meat & Fat)	221 mg	62.7 mg
1700.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1701.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1702.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	221 mg	62.7 mg
1703.	Lotus Seeds (Dried, Seeds)	221 mg	62.7 mg
1704.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	221 mg	62.7 mg
1705.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
1706.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	221 mg	62.7 mg
1707.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	221 mg	62.7 mg
1708.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
1709.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	221 mg	62.7 mg
1710.	Raw Lentils	221 mg	62.7 mg
1711.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	221 mg	62.7 mg
1712.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1713.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	221 mg	62.7 mg
1714.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	221 mg	62.7 mg
1715.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	221 mg	62.7 mg
1716.	Raw Veal Loin (Meat Only)	221 mg	62.7 mg
1717.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	221 mg	62.7 mg
1718.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1719.	Raw Pink Salmon (Fish)	221 mg	62.7 mg
1720.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	220 mg	62.4 mg
1721.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	220 mg	62.4 mg
1722.	Oil Roasted Mixed Nuts (With Peanuts)	220 mg	62.4 mg
1723.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	220 mg	62.4 mg
1724.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	220 mg	62.4 mg
1725.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	220 mg	62.4 mg
1726.	Applebee's Chicken Tenders Platter	220 mg	62.4 mg
1727.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	220 mg	62.4 mg
1728.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	220 mg	62.4 mg
1729.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	220 mg	62.4 mg
1730.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	220 mg	62.4 mg
1731.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	220 mg	62.4 mg
1732.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	220 mg	62.4 mg
1733.	Dry-Heated Farmed Channel Catfish (Fish)	220 mg	62.4 mg
1734.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	219 mg	62.1 mg
1735.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
1736.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	219 mg	62.1 mg
1737.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
1738.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
1739.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	219 mg	62.1 mg
1740.	Raw Turkey Leg (All Classes, Meat & Skin)	219 mg	62.1 mg
1741.	Raw Fresh Turkey Egg (Whole)	219 mg	62.1 mg
1742.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	219 mg	62.1 mg
1743.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	219 mg	62.1 mg
1744.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	219 mg	62.1 mg
1745.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	219 mg	62.1 mg
1746.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	219 mg	62.1 mg
1747.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	219 mg	62.1 mg
1748.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	219 mg	62.1 mg
1749.	Raw Roasting Chicken (Dark Meat, Meat Only)	219 mg	62.1 mg
1750.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	219 mg	62.1 mg
1751.	Raw Beef Striploin (Meat Only, New Zealand Imported)	219 mg	62.1 mg
1752.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	218 mg	61.8 mg
1753.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	218 mg	61.8 mg
1754.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1755.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1756.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1757.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	218 mg	61.8 mg
1758.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	218 mg	61.8 mg
1759.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1760.	Braised Lamb Tongue (Variety Meats & By-Products)	218 mg	61.8 mg
1761.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1762.	Raw Atlantic Pollock (Fish)	218 mg	61.8 mg
1763.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	218 mg	61.8 mg
1764.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	217 mg	61.5 mg
1765.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	217 mg	61.5 mg
1766.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	217 mg	61.5 mg
1767.	Raw Turkey Wings (All Classes, Meat & Skin)	217 mg	61.5 mg
1768.	Raw Grouper (Mixed Species, Fish)	217 mg	61.5 mg
1769.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	217 mg	61.5 mg
1770.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	217 mg	61.5 mg
1771.	Raw Broiler-fryer Leg (Meat Only, Chicken)	217 mg	61.5 mg
1772.	Raw Perch (Mixed Species, Fish)	217 mg	61.5 mg
1773.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	217 mg	61.5 mg
1774.	Raw Capons Giblets (Chicken)	217 mg	61.5 mg
1775.	Raw Striped Mullet (Fish)	217 mg	61.5 mg
1776.	Raw Pumpkin Seed Sunfish (Fish)	217 mg	61.5 mg
1777.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	216 mg	61.2 mg
1778.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1779.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1780.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	216 mg	61.2 mg
1781.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1782.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1783.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1784.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1785.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1786.	Raw Burbot (Fish)	216 mg	61.2 mg
1787.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	216 mg	61.2 mg
1788.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	216 mg	61.2 mg
1789.	Raw Spanish Mackerel (Fish)	216 mg	61.2 mg
1790.	Raw Northern Pike (Fish)	216 mg	61.2 mg
1791.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	216 mg	61.2 mg
1792.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	216 mg	61.2 mg
1793.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	216 mg	61.2 mg
1794.	Smoked Link Sausage (Pork)	216 mg	61.2 mg
1795.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	215 mg	61 mg
1796.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	215 mg	61 mg
1797.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg
1798.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg
1799.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg
1800.	Mexican Cheese (Queso Anejo)	215 mg	61 mg

Figure 6. Foods with tryptophan 1501 to 1800

Foods Ranked 1801 - 2100 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Luxury Pork Loaf	215 mg	61 mg
1802.	Raw Flank (Beef, Meat Only, New Zealand Imported)	215 mg	61 mg
1803.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg
1804.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	215 mg	61 mg
1805.	Raw Northern Lobster (Crustaceans)	215 mg	61 mg
1806.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	215 mg	61 mg
1807.	Raw Veal Leg (Top Round, Meat Only)	215 mg	61 mg
1808.	Raw Fresh Ground Pork	214 mg	60.7 mg
1809.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	214 mg	60.7 mg
1810.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	214 mg	60.7 mg
1811.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	214 mg	60.7 mg
1812.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	214 mg	60.7 mg
1813.	Bologna (Beef & Pork)	214 mg	60.7 mg
1814.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	214 mg	60.7 mg
1815.	Broiled Emu Inside Drums	214 mg	60.7 mg
1816.	Raw Whitefish (Mixed Species, Fish)	214 mg	60.7 mg
1817.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	214 mg	60.7 mg
1818.	Raw Walleye Pike (Fish)	214 mg	60.7 mg
1819.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	213 mg	60.4 mg
1820.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	213 mg	60.4 mg
1821.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	213 mg	60.4 mg
1822.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	213 mg	60.4 mg
1823.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	213 mg	60.4 mg
1824.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	213 mg	60.4 mg
1825.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	213 mg	60.4 mg
1826.	Raw Cisco (Fish)	213 mg	60.4 mg
1827.	Raw Cusk (Fish)	213 mg	60.4 mg
1828.	Raw Ground Turkey (93% Lean, 7% Fat)	213 mg	60.4 mg
1829.	Raw Capons (Meat & Skin, Chicken)	213 mg	60.4 mg
1830.	Raw Ling (Fish)	213 mg	60.4 mg
1831.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	213 mg	60.4 mg
1832.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	212 mg	60.1 mg
1833.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	212 mg	60.1 mg
1834.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	212 mg	60.1 mg
1835.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1836.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1837.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1838.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1839.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1840.	Raw Haddock (Fish)	212 mg	60.1 mg
1841.	Raw Pigeon Peas (Red Gram, Mature Seeds)	212 mg	60.1 mg
1842.	Scrambled Egg	212 mg	60.1 mg
1843.	Canned Pink Salmon (Total Can Contents)	212 mg	60.1 mg
1844.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	212 mg	60.1 mg
1845.	Cooked Pacific Oyster (Mollusks, Moist Heat)	212 mg	60.1 mg
1846.	Raw Lamb Kidneys (Variety Meats & By-Products)	212 mg	60.1 mg
1847.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	212 mg	60.1 mg
1848.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	212 mg	60.1 mg
1849.	Raw Veal Leg (Top Round, Meat & Fat)	212 mg	60.1 mg
1850.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	211 mg	59.8 mg
1851.	Almonds (Nuts)	211 mg	59.8 mg
1852.	Raw Turkey Wings (Retail Parts, Meat & Skin)	211 mg	59.8 mg
1853.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	211 mg	59.8 mg
1854.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	211 mg	59.8 mg
1855.	Raw Ostrich Inside Strip	211 mg	59.8 mg
1856.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	211 mg	59.8 mg
1857.	Raw Freshwater Bass (Fish, Mixed Species)	211 mg	59.8 mg
1858.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	211 mg	59.8 mg
1859.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	211 mg	59.8 mg
1860.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	211 mg	59.8 mg
1861.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	211 mg	59.8 mg
1862.	Raw Scup (Fish)	211 mg	59.8 mg
1863.	Raw Sheefish (Fish, Alaska Native)	210 mg	59.5 mg
1864.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	210 mg	59.5 mg
1865.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	210 mg	59.5 mg
1866.	Denny's Chicken Strips	210 mg	59.5 mg
1867.	Burger King Chicken Strips	210 mg	59.5 mg
1868.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	210 mg	59.5 mg
1869.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	210 mg	59.5 mg
1870.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	210 mg	59.5 mg
1871.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	210 mg	59.5 mg
1872.	Breaded & Fried Scallop (Mollusks, Mixed Species)	210 mg	59.5 mg
1873.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	210 mg	59.5 mg
1874.	Bacon & Beef Sticks	210 mg	59.5 mg
1875.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	210 mg	59.5 mg
1876.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	210 mg	59.5 mg
1877.	Raw Tilapia (Fish)	210 mg	59.5 mg
1878.	Almonds (Dry Roasted, With Salt Added, Nuts)	209 mg	59.3 mg
1879.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	209 mg	59.3 mg
1880.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	209 mg	59.3 mg
1881.	Chicken Tenders (Family Style Restaurant)	209 mg	59.3 mg
1882.	Almonds (Dry Roasted, Without Salt Added, Nuts)	209 mg	59.3 mg
1883.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	209 mg	59.3 mg
1884.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	209 mg	59.3 mg
1885.	Raw Fresh Quail Egg (Whole)	209 mg	59.3 mg
1886.	Raw Capons (Meat, Skin, Giblets, & Neck)	209 mg	59.3 mg
1887.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	209 mg	59.3 mg
1888.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	209 mg	59.3 mg
1889.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	209 mg	59.3 mg
1890.	Smoked Italian Turkey Sausage	209 mg	59.3 mg
1891.	Raw Farmed Atlantic Salmon (Fish)	209 mg	59.3 mg
1892.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	208 mg	59 mg
1893.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	208 mg	59 mg
1894.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	208 mg	59 mg
1895.	Hulled Barley	208 mg	59 mg
1896.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	208 mg	59 mg
1897.	Raw Turkey Gizzard (All Classes)	208 mg	59 mg
1898.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	208 mg	59 mg
1899.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	208 mg	59 mg
1900.	Breaded & Fried Atlantic Croaker (Fish)	208 mg	59 mg
1901.	Dry-Heated Monkfish (Fish)	208 mg	59 mg
1902.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	208 mg	59 mg
1903.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	208 mg	59 mg
1904.	Raw Ostrich Outside Strip	208 mg	59 mg
1905.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	208 mg	59 mg
1906.	Raw Atlantic Mackerel (Fish)	208 mg	59 mg
1907.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	207 mg	58.7 mg
1908.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	207 mg	58.7 mg
1909.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	207 mg	58.7 mg
1910.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	207 mg	58.7 mg
1911.	Raw Broiler-fryer (Meat & Skin, Chicken)	207 mg	58.7 mg
1912.	Ham & Cheese Loaf Or Roll	207 mg	58.7 mg
1913.	Raw Mahimahi (Fish)	207 mg	58.7 mg
1914.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	207 mg	58.7 mg
1915.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	207 mg	58.7 mg
1916.	Raw Florida Pompano (Fish)	207 mg	58.7 mg
1917.	Raw Spot (Fish)	207 mg	58.7 mg
1918.	Dry-Heated Wild Channel Catfish (Fish)	207 mg	58.7 mg
1919.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	207 mg	58.7 mg
1920.	Raw Eel (Mixed Species, Fish)	207 mg	58.7 mg
1921.	Raw Domesticated Goose (Meat & Skin)	207 mg	58.7 mg
1922.	Broiled Emu Fan Fillet	207 mg	58.7 mg
1923.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	207 mg	58.7 mg
1924.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	207 mg	58.7 mg
1925.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	207 mg	58.7 mg
1926.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	207 mg	58.7 mg
1927.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	206 mg	58.4 mg
1928.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	206 mg	58.4 mg
1929.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	206 mg	58.4 mg
1930.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	206 mg	58.4 mg
1931.	Diced Turkey (Light & Dark Meat, Seasoned)	206 mg	58.4 mg
1932.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	206 mg	58.4 mg
1933.	Matzo Crackers (Whole-Wheat)	206 mg	58.4 mg
1934.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	206 mg	58.4 mg
1935.	Pork Liver Cheese	206 mg	58.4 mg
1936.	Dry-Heated Halibut (Greenland, Fish)	206 mg	58.4 mg
1937.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	206 mg	58.4 mg
1938.	Raw Sea Bass (Mixed Species, Fish)	206 mg	58.4 mg
1939.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	205 mg	58.1 mg
1940.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1941.	Dried Sweet Whey	205 mg	58.1 mg
1942.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1943.	Smoked Chinook Salmon (Lox, Fish, Regular)	205 mg	58.1 mg
1944.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	205 mg	58.1 mg
1945.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	205 mg	58.1 mg
1946.	Raw Broiler-fryer Neck (Meat Only, Chicken)	205 mg	58.1 mg
1947.	Smoked Chinook Salmon (Fish)	205 mg	58.1 mg
1948.	Raw Whiting (Mixed Species, Fish)	205 mg	58.1 mg
1949.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	205 mg	58.1 mg
1950.	Raw Clam (Mollusks, Mixed Species)	205 mg	58.1 mg
1951.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	205 mg	58.1 mg
1952.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1953.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1954.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	204 mg	57.8 mg
1955.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	204 mg	57.8 mg
1956.	Soba Noodles (Japanese, Dry)	204 mg	57.8 mg
1957.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	204 mg	57.8 mg
1958.	Raw Broiler-fryer Giblets (Chicken)	204 mg	57.8 mg
1959.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	204 mg	57.8 mg
1960.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	204 mg	57.8 mg
1961.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	204 mg	57.8 mg
1962.	Raw Veal Sirloin (Meat Only)	204 mg	57.8 mg
1963.	Braised Lamb Lungs (Variety Meats & By-Products)	204 mg	57.8 mg
1964.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	204 mg	57.8 mg
1965.	Raw Ostrich Outside Leg	204 mg	57.8 mg
1966.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	204 mg	57.8 mg
1967.	Chicken Parmesan Without Pasta (Italian Restaurant)	203 mg	57.5 mg
1968.	Applebee's Chicken Tenders (From Kids' Menu)	203 mg	57.5 mg
1969.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	203 mg	57.5 mg
1970.	Raw Beef Pancreas (Variety Meats & By-Products)	203 mg	57.5 mg
1971.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	203 mg	57.5 mg
1972.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	203 mg	57.5 mg
1973.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	203 mg	57.5 mg
1974.	Oregano (Dried, Spices)	203 mg	57.5 mg
1975.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	203 mg	57.5 mg
1976.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	203 mg	57.5 mg
1977.	Turkey Pastrami	203 mg	57.5 mg
1978.	Raw Stewing Chicken Giblets	203 mg	57.5 mg
1979.	Raw Veal Loin (Meat & Fat)	203 mg	57.5 mg
1980.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	203 mg	57.5 mg
1981.	Raw Veal Shoulder Arm (Meat Only)	203 mg	57.5 mg
1982.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	202 mg	57.3 mg
1983.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	202 mg	57.3 mg
1984.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	202 mg	57.3 mg
1985.	Applebee's Mozzarella Sticks	202 mg	57.3 mg
1986.	Raw Beef Carcass (Grade: Select, Meat & Fat)	202 mg	57.3 mg
1987.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	202 mg	57.3 mg
1988.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	202 mg	57.3 mg
1989.	Microwaved Chicken Breast Tenders (Breaded)	202 mg	57.3 mg
1990.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	202 mg	57.3 mg
1991.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	202 mg	57.3 mg
1992.	Fried Squid (Mollusks, Mixed Species)	202 mg	57.3 mg
1993.	Raw Lamb Breast (Meat Only, New Zealand Imported)	202 mg	57.3 mg
1994.	Raw Veal Ribs (Meat Only)	202 mg	57.3 mg
1995.	Raw Veal Kidneys (Variety Meats & By-Products)	202 mg	57.3 mg
1996.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	202 mg	57.3 mg
1997.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	201 mg	57 mg
1998.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	201 mg	57 mg
1999.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	201 mg	57 mg
2000.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2001.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	201 mg	57 mg
2002.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2003.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	201 mg	57 mg
2004.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	201 mg	57 mg
2005.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2006.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2007.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2008.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	201 mg	57 mg
2009.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	201 mg	57 mg
2010.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2011.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	201 mg	57 mg
2012.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2013.	Raw Atlantic Herring (Fish)	201 mg	57 mg
2014.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	200 mg	56.7 mg
2015.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	200 mg	56.7 mg
2016.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	200 mg	56.7 mg
2017.	Raw Carp (Fish)	200 mg	56.7 mg
2018.	Raw Roasting Giblets (Chicken)	200 mg	56.7 mg
2019.	Raw Veal Shank (Meat Only)	200 mg	56.7 mg
2020.	Raw Ostrich Inside Leg	200 mg	56.7 mg
2021.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	200 mg	56.7 mg
2022.	Feta (Cheese)	200 mg	56.7 mg
2023.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	200 mg	56.7 mg
2024.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	200 mg	56.7 mg
2025.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	200 mg	56.7 mg
2026.	Breaded & Fried Channel Catfish (Fish)	200 mg	56.7 mg
2027.	Raw Lamb Heart (New Zealand Imported)	200 mg	56.7 mg
2028.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	200 mg	56.7 mg
2029.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	200 mg	56.7 mg
2030.	Raw Fresh Pork Heart (Variety Meats & By-Products)	199 mg	56.4 mg
2031.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	199 mg	56.4 mg
2032.	Raw Whole Turkey (Giblets)	199 mg	56.4 mg
2033.	Raw Chicken Heart (All Classes)	199 mg	56.4 mg
2034.	Raw Turkey Liver (All Classes)	199 mg	56.4 mg
2035.	Raw Striped Bass (Fish)	199 mg	56.4 mg
2036.	Raw Atlantic Cod (Fish)	199 mg	56.4 mg
2037.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
2038.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
2039.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	199 mg	56.4 mg
2040.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	199 mg	56.4 mg
2041.	Raw Atlantic Croaker (Fish)	199 mg	56.4 mg
2042.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
2043.	Raw Hyacinth Beans (Mature Seeds)	199 mg	56.4 mg
2044.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	198 mg	56.1 mg
2045.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	198 mg	56.1 mg
2046.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	198 mg	56.1 mg
2047.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	198 mg	56.1 mg
2048.	Raw Turkey (Dark Meat, Meat & Skin)	198 mg	56.1 mg
2049.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	198 mg	56.1 mg
2050.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	198 mg	56.1 mg
2051.	Mexican Cheese (Queso Chihuahua)	198 mg	56.1 mg
2052.	Raw Lingcod (Fish)	198 mg	56.1 mg
2053.	Smoked Sablefish (Fish)	198 mg	56.1 mg
2054.	Raw Veal Shoulder Blade Chop (Meat Only)	198 mg	56.1 mg
2055.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	198 mg	56.1 mg
2056.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	197 mg	55.8 mg
2057.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	197 mg	55.8 mg
2058.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	197 mg	55.8 mg
2059.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	197 mg	55.8 mg
2060.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	197 mg	55.8 mg
2061.	Raw Ostrich Tenderloin	197 mg	55.8 mg
2062.	Chicken Spread	197 mg	55.8 mg
2063.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	197 mg	55.8 mg
2064.	Raw Rainbow Smelt (Fish)	197 mg	55.8 mg
2065.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	196 mg	55.6 mg
2066.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	196 mg	55.6 mg
2067.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	196 mg	55.6 mg
2068.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	196 mg	55.6 mg
2069.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	196 mg	55.6 mg
2070.	Pan-Browned Ground Chicken (Crumbles)	196 mg	55.6 mg
2071.	Raw Freshwater Drum (Fish)	196 mg	55.6 mg
2072.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	196 mg	55.6 mg
2073.	Raw Stewing Chicken (Meat & Skin)	196 mg	55.6 mg
2074.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	196 mg	55.6 mg
2075.	Raw Ostrich Round	196 mg	55.6 mg
2076.	Raw Tilefish (Fish)	196 mg	55.6 mg
2077.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	196 mg	55.6 mg
2078.	Raw Veal Shoulder Arm (Meat & Fat)	196 mg	55.6 mg
2079.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	196 mg	55.6 mg
2080.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	196 mg	55.6 mg
2081.	Raw Atlantic Wolffish (Fish)	196 mg	55.6 mg
2082.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	195 mg	55.3 mg
2083.	Hard Red Spring Wheat	195 mg	55.3 mg
2084.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	195 mg	55.3 mg
2085.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	195 mg	55.3 mg
2086.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	195 mg	55.3 mg
2087.	Raw Veal Shank (Meat & Fat)	195 mg	55.3 mg
2088.	Raw Ostrich Tip Trimmed	195 mg	55.3 mg
2089.	Canned Chicken Liver Pate	195 mg	55.3 mg
2090.	Goat Cheese (Soft Type)	195 mg	55.3 mg
2091.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	195 mg	55.3 mg
2092.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	195 mg	55.3 mg
2093.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	195 mg	55.3 mg
2094.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	195 mg	55.3 mg
2095.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	194 mg	55 mg
2096.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	194 mg	55 mg
2097.	Spinach & Egg Noodles (Enriched, Dry)	194 mg	55 mg
2098.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	194 mg	55 mg
2099.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	194 mg	55 mg
2100.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	194 mg	55 mg

Figure 7. Foods with tryptophan 1801 to 2100

Foods Ranked 2101 - 2400 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2102.	Raw Butterfish (Fish)	194 mg	55 mg
2103.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	194 mg	55 mg
2104.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	194 mg	55 mg
2105.	Raw Veal Shank (Fore & Hind, Meat Only)	194 mg	55 mg
2106.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	194 mg	55 mg
2107.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	194 mg	55 mg
2108.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	194 mg	55 mg
2109.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2110.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2111.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2112.	Tempeh	194 mg	55 mg
2113.	Ground Raw Elk (Game Meat)	194 mg	55 mg
2114.	Raw Ostrich Fan	194 mg	55 mg
2115.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	194 mg	55 mg
2116.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	194 mg	55 mg
2117.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	193 mg	54.7 mg
2118.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	193 mg	54.7 mg
2119.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	193 mg	54.7 mg
2120.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	193 mg	54.7 mg
2121.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	193 mg	54.7 mg
2122.	Almonds (Blanched, Nuts)	193 mg	54.7 mg
2123.	Hazelnuts Or Filberts (Nuts)	193 mg	54.7 mg
2124.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	193 mg	54.7 mg
2125.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2126.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2127.	Raw Veal Shank (Fore & Hind, Meat & Fat)	193 mg	54.7 mg
2128.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2129.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2130.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2131.	Dry-Heated Sablefish (Fish)	193 mg	54.7 mg
2132.	Raw Ground Lamb	193 mg	54.7 mg
2133.	Raw Ostrich Top Loin	193 mg	54.7 mg
2134.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	193 mg	54.7 mg
2135.	New England Brand Beef, Pork Sausage	193 mg	54.7 mg
2136.	Raw Veal Sirloin (Meat & Fat)	193 mg	54.7 mg
2137.	Oriental Mix (Rice-Based)	192 mg	54.4 mg
2138.	Almonds (Oil Roasted, Lightly Salted, Nuts)	192 mg	54.4 mg
2139.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	192 mg	54.4 mg
2140.	T.G.I. Friday's Chicken Fingers	192 mg	54.4 mg
2141.	Cheese Quesadilla (Mexican Restaurant)	192 mg	54.4 mg
2142.	Almonds (Oil Roasted, With Salt Added, Nuts)	192 mg	54.4 mg
2143.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	192 mg	54.4 mg
2144.	Almonds (Oil Roasted, Without Salt Added, Nuts)	192 mg	54.4 mg
2145.	Buckwheat	192 mg	54.4 mg
2146.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	192 mg	54.4 mg
2147.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	192 mg	54.4 mg
2148.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	192 mg	54.4 mg
2149.	Ground Raw Deer (Game Meat)	192 mg	54.4 mg
2150.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	192 mg	54.4 mg
2151.	Cooked Ground Grass-Fed Bison	192 mg	54.4 mg
2152.	Raw Abalone (Mollusks, Mixed Species)	192 mg	54.4 mg
2153.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	192 mg	54.4 mg
2154.	Broiled Emu Top Loin	192 mg	54.4 mg
2155.	Raw Ostrich Oyster	192 mg	54.4 mg
2156.	Raw Ground Turkey (85% Lean, 15% Fat)	192 mg	54.4 mg
2157.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	192 mg	54.4 mg
2158.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	191 mg	54.1 mg
2159.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	191 mg	54.1 mg
2160.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	191 mg	54.1 mg
2161.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	191 mg	54.1 mg
2162.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	191 mg	54.1 mg
2163.	Raw Adzuki Beans (Mature Seeds)	191 mg	54.1 mg
2164.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	191 mg	54.1 mg
2165.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	191 mg	54.1 mg
2166.	Raw Veal Ribs (Meat & Fat)	191 mg	54.1 mg
2167.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	190 mg	53.9 mg
2168.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
2169.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	190 mg	53.9 mg
2170.	Raw Beef Spleen (Variety Meats & By-Products)	190 mg	53.9 mg
2171.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
2172.	Cracker Barrel Chicken Tenderloin Platter (Fried)	190 mg	53.9 mg
2173.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
2174.	Dry Bulgur	190 mg	53.9 mg
2175.	Raw Cornish Game Hens (Meat & Skin, Chicken)	190 mg	53.9 mg
2176.	Raw Lamb Pancreas (Variety Meats & By-Products)	190 mg	53.9 mg
2177.	Raw Whole Turkey (Meat & Skin, With Added Solution)	190 mg	53.9 mg
2178.	Power Bar (Chocolate, Formulated Bar)	190 mg	53.9 mg
2179.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	190 mg	53.9 mg
2180.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	190 mg	53.9 mg
2181.	Raw American Shad (Fish)	190 mg	53.9 mg
2182.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	190 mg	53.9 mg
2183.	Raw Lamb Spleen (Variety Meats & By-Products)	190 mg	53.9 mg
2184.	Pilinuts (Dried, Nuts)	189 mg	53.6 mg
2185.	Dried Cured Beef	189 mg	53.6 mg
2186.	Turkey Bacon (Low Sodium)	189 mg	53.6 mg
2187.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	189 mg	53.6 mg
2188.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	189 mg	53.6 mg
2189.	Raw Veal Shoulder Blade Chop (Meat & Fat)	189 mg	53.6 mg
2190.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	188 mg	53.3 mg
2191.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	188 mg	53.3 mg
2192.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	188 mg	53.3 mg
2193.	Olive Garden Chicken Parmigiana Without Pasta	188 mg	53.3 mg
2194.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	188 mg	53.3 mg
2195.	Raw Egg White (Fresh)	188 mg	53.3 mg
2196.	Pan-Broiled Ground Emu	188 mg	53.3 mg
2197.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	188 mg	53.3 mg
2198.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	188 mg	53.3 mg
2199.	Raw Seatrout (Mixed Species, Fish)	188 mg	53.3 mg
2200.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	188 mg	53.3 mg
2201.	Tofu (Hard, Prepared With Nigari)	188 mg	53.3 mg
2202.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	188 mg	53.3 mg
2203.	Raw Atlantic Ocean Perch (Fish)	188 mg	53.3 mg
2204.	Raw White Sucker (Fish)	188 mg	53.3 mg
2205.	Raw Ground Veal	188 mg	53.3 mg
2206.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	187 mg	53 mg
2207.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	187 mg	53 mg
2208.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	187 mg	53 mg
2209.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	187 mg	53 mg
2210.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	187 mg	53 mg
2211.	Braised Beef Lungs (Variety Meats & By-Products)	186 mg	52.7 mg
2212.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	186 mg	52.7 mg
2213.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	186 mg	52.7 mg
2214.	Dried Thyme	186 mg	52.7 mg
2215.	Granola (Homemade, Cereals Ready-To-Eat)	186 mg	52.7 mg
2216.	Canned Shrimp (Mixed Species, Crustaceans)	186 mg	52.7 mg
2217.	Raw Ocean Pout (Fish)	186 mg	52.7 mg
2218.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	186 mg	52.7 mg
2219.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	186 mg	52.7 mg
2220.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	186 mg	52.7 mg
2221.	Ground Raw Elk (Free Range, Shoshone Bannock)	185 mg	52.4 mg
2222.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	185 mg	52.4 mg
2223.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	185 mg	52.4 mg
2224.	Pasta (Dry, Unenriched)	185 mg	52.4 mg
2225.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	185 mg	52.4 mg
2226.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	185 mg	52.4 mg
2227.	Pasta (Dry, Enriched)	185 mg	52.4 mg
2228.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
2229.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	185 mg	52.4 mg
2230.	Cooked Fresh Turkey Sausage	185 mg	52.4 mg
2231.	Raw Veal Tongue (Variety Meats & By-Products)	185 mg	52.4 mg
2232.	Pan-Fried Pork Sausage (Link/Patty)	185 mg	52.4 mg
2233.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	184 mg	52.2 mg
2234.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	184 mg	52.2 mg
2235.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	184 mg	52.2 mg
2236.	Beef Sticks (Smoked)	184 mg	52.2 mg
2237.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
2238.	Poppy Seed (Spices)	184 mg	52.2 mg
2239.	Uncooked Chicken Breast Tenders (Breaded)	184 mg	52.2 mg
2240.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
2241.	Raw Pacific Herring (Fish)	184 mg	52.2 mg
2242.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	184 mg	52.2 mg
2243.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	184 mg	52.2 mg
2244.	Raw Orange Roughy (Fish)	184 mg	52.2 mg
2245.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	183 mg	51.9 mg
2246.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	183 mg	51.9 mg
2247.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	183 mg	51.9 mg
2248.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	183 mg	51.9 mg
2249.	Fried Mozzarella Sticks (Family Style Restaurant)	183 mg	51.9 mg
2250.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	183 mg	51.9 mg
2251.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	183 mg	51.9 mg
2252.	Safflower Seed Kernels (Dried, Seeds)	183 mg	51.9 mg
2253.	Buckwheat Flour (Whole-Groat)	183 mg	51.9 mg
2254.	Cooked Frozen Chicken Patty	183 mg	51.9 mg
2255.	Smoked Cisco (Fish)	183 mg	51.9 mg
2256.	Raw Veal Heart (Variety Meats & By-Products)	183 mg	51.9 mg
2257.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	183 mg	51.9 mg
2258.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	183 mg	51.9 mg
2259.	Raw Wild Channel Catfish (Fish)	183 mg	51.9 mg
2260.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	183 mg	51.9 mg
2261.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	183 mg	51.9 mg
2262.	Unsweetened Liquid Baking Chocolate	182 mg	51.6 mg
2263.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	182 mg	51.6 mg
2264.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	182 mg	51.6 mg
2265.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	182 mg	51.6 mg
2266.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	182 mg	51.6 mg
2267.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	182 mg	51.6 mg
2268.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	182 mg	51.6 mg
2269.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	182 mg	51.6 mg
2270.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	182 mg	51.6 mg
2271.	Raw Turkey Heart (All Classes)	182 mg	51.6 mg
2272.	Canned Ham (Chopped)	182 mg	51.6 mg
2273.	Cream Cheese (Fat Free)	182 mg	51.6 mg
2274.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	182 mg	51.6 mg
2275.	Raw Cuttlefish (Mollusks, Mixed Species)	182 mg	51.6 mg
2276.	Raw Farmed Channel Catfish (Fish)	182 mg	51.6 mg
2277.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	181 mg	51.3 mg
2278.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	181 mg	51.3 mg
2279.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	181 mg	51.3 mg
2280.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	181 mg	51.3 mg
2281.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	181 mg	51.3 mg
2282.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	181 mg	51.3 mg
2283.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	181 mg	51.3 mg
2284.	Uncooked Amaranth Grain	181 mg	51.3 mg
2285.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	181 mg	51.3 mg
2286.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	181 mg	51.3 mg
2287.	Fried Whole Egg	181 mg	51.3 mg
2288.	Raw Sturgeon (Mixed Species, Fish)	181 mg	51.3 mg
2289.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	181 mg	51.3 mg
2290.	Soy Sauce (Made From Soy, Tamari)	181 mg	51.3 mg
2291.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	180 mg	51 mg
2292.	Dark Rye Flour	180 mg	51 mg
2293.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	180 mg	51 mg
2294.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	180 mg	51 mg
2295.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	180 mg	51 mg
2296.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	180 mg	51 mg
2297.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	180 mg	51 mg
2298.	Blood Sausage	180 mg	51 mg
2299.	Instant Oats (Fortified, Plain, Dry, Cereals)	180 mg	51 mg
2300.	Raw Veal Spleen (Variety Meats & By-Products)	180 mg	51 mg
2301.	Raw European Turbot (Fish)	180 mg	51 mg
2302.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	180 mg	51 mg
2303.	Pan-Broiled Ground Bison (Game Meat)	180 mg	51 mg
2304.	Raw Ground Ostrich	180 mg	51 mg
2305.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	180 mg	51 mg
2306.	Fish Tuna Salad	180 mg	51 mg
2307.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	179 mg	50.7 mg
2308.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	179 mg	50.7 mg
2309.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2310.	Raw Wild Rice	179 mg	50.7 mg
2311.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2312.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2313.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	179 mg	50.7 mg
2314.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	179 mg	50.7 mg
2315.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2316.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	179 mg	50.7 mg
2317.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	179 mg	50.7 mg
2318.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	179 mg	50.7 mg
2319.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	179 mg	50.7 mg
2320.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	178 mg	50.5 mg
2321.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	178 mg	50.5 mg
2322.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	178 mg	50.5 mg
2323.	Uncooked Frozen Chicken Patty	178 mg	50.5 mg
2324.	Raw Lamb Heart (Variety Meats & By-Products)	178 mg	50.5 mg
2325.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	178 mg	50.5 mg
2326.	Granola Bar (Plain, Hard)	177 mg	50.2 mg
2327.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	177 mg	50.2 mg
2328.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	177 mg	50.2 mg
2329.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	177 mg	50.2 mg
2330.	Hazelnuts Or Filberts (Blanched, Nuts)	177 mg	50.2 mg
2331.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	177 mg	50.2 mg
2332.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	177 mg	50.2 mg
2333.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	177 mg	50.2 mg
2334.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
2335.	Durum Wheat	176 mg	49.9 mg
2336.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	176 mg	49.9 mg
2337.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	176 mg	49.9 mg
2338.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	176 mg	49.9 mg
2339.	Raw Chicken Liver (All Classes)	176 mg	49.9 mg
2340.	Raw Whole Turkey (Neck, Meat Only)	176 mg	49.9 mg
2341.	Raw Egg White (Frozen, Pasteurized)	176 mg	49.9 mg
2342.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	176 mg	49.9 mg
2343.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	176 mg	49.9 mg
2344.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	176 mg	49.9 mg
2345.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	176 mg	49.9 mg
2346.	Denny's Mozzarella Cheese Sticks	175 mg	49.6 mg
2347.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	175 mg	49.6 mg
2348.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
2349.	Barley Flour Or Meal	175 mg	49.6 mg
2350.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
2351.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	175 mg	49.6 mg
2352.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
2353.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	175 mg	49.6 mg
2354.	Cooked Fresh Lamb (Australian Imported, External Fat)	175 mg	49.6 mg
2355.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	174 mg	49.3 mg
2356.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	174 mg	49.3 mg
2357.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	174 mg	49.3 mg
2358.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	174 mg	49.3 mg
2359.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	174 mg	49.3 mg
2360.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	174 mg	49.3 mg
2361.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	174 mg	49.3 mg
2362.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	174 mg	49.3 mg
2363.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	174 mg	49.3 mg
2364.	Raw Egg Yolk (Fresh)	174 mg	49.3 mg
2365.	Cooked Turkey Salami	174 mg	49.3 mg
2366.	Beerwurst (Pork & Beef)	174 mg	49.3 mg
2367.	Smoked Ham (Extra Lean, Low Sodium)	174 mg	49.3 mg
2368.	Raw Squid (Mollusks, Mixed Species)	174 mg	49.3 mg
2369.	Steamed Bay & Sea Scallop (Mollusks)	173 mg	49 mg
2370.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	173 mg	49 mg
2371.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	173 mg	49 mg
2372.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	173 mg	49 mg
2373.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	173 mg	49 mg
2374.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	173 mg	49 mg
2375.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	172 mg	48.8 mg
2376.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	172 mg	48.8 mg
2377.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	172 mg	48.8 mg
2378.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	172 mg	48.8 mg
2379.	Dutch Brand Loaf (Chicken, Pork & Beef)	172 mg	48.8 mg
2380.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	171 mg	48.5 mg
2381.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2382.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	171 mg	48.5 mg
2383.	Barbecue Loaf (Beef, Pork)	171 mg	48.5 mg
2384.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2385.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	171 mg	48.5 mg
2386.	Dry Crumbs Bread (Grated, Seasoned)	171 mg	48.5 mg
2387.	Mother's Loaf (Pork)	171 mg	48.5 mg
2388.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2389.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2390.	Raw Lamb Lungs (Variety Meats & By-Products)	171 mg	48.5 mg
2391.	Smoked Turkey Sausage (Hot)	171 mg	48.5 mg
2392.	Wheat Melba Toast (Crackers)	171 mg	48.5 mg
2393.	Rusk Toast (Crackers)	171 mg	48.5 mg
2394.	Spinach Spaghetti (Dry)	170 mg	48.2 mg
2395.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	170 mg	48.2 mg
2396.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	170 mg	48.2 mg
2397.	Ginkgo Nuts (Dried, Nuts)	170 mg	48.2 mg
2398.	English Walnuts (Nuts)	170 mg	48.2 mg
2399.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	170 mg	48.2 mg
2400.	Roasted Dry Buckwheat Groats	170 mg	48.2 mg

Figure 8. Foods with tryptophan 2101 to 2400

Foods Ranked 2401 - 2700 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Wendy's Ultimate Chicken Grill Sandwich	170 mg	48.2 mg
2402.	Fried Turkey Sticks (Battered, Breaded)	170 mg	48.2 mg
2403.	Millet Flour	170 mg	48.2 mg
2404.	Ground Turmeric (Spices)	170 mg	48.2 mg
2405.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	170 mg	48.2 mg
2406.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	170 mg	48.2 mg
2407.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	169 mg	47.9 mg
2408.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	169 mg	47.9 mg
2409.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	169 mg	47.9 mg
2410.	T.G.I. Friday's Fried Mozzarella	169 mg	47.9 mg
2411.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	169 mg	47.9 mg
2412.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	169 mg	47.9 mg
2413.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	169 mg	47.9 mg
2414.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	168 mg	47.6 mg
2415.	Vegetable Macaroni (Enriched, Dry)	168 mg	47.6 mg
2416.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	168 mg	47.6 mg
2417.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	168 mg	47.6 mg
2418.	Braised Beef Thymus (Variety Meats & By-Products)	168 mg	47.6 mg
2419.	Breaded & Fried Clam (Mollusks, Mixed Species)	168 mg	47.6 mg
2420.	Raw Lamb Kidney (New Zealand Imported)	168 mg	47.6 mg
2421.	Uncooked Quinoa	167 mg	47.3 mg
2422.	Babyfood Chicken (Meat, Junior)	167 mg	47.3 mg
2423.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	167 mg	47.3 mg
2424.	Raw Common Octopus (Mollusks)	167 mg	47.3 mg
2425.	Trail Mix (Regular)	166 mg	47.1 mg
2426.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	166 mg	47.1 mg
2427.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	166 mg	47.1 mg
2428.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	166 mg	47.1 mg
2429.	Trail Mix (Regular, Unsalted)	166 mg	47.1 mg
2430.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	166 mg	47.1 mg
2431.	Raw Whole Egg (Fresh)	166 mg	47.1 mg
2432.	Poached Whole Egg	166 mg	47.1 mg
2433.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	166 mg	47.1 mg
2434.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	166 mg	47.1 mg
2435.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	165 mg	46.8 mg
2436.	Olive Garden Cheese Ravioli With Marinara Sauce	165 mg	46.8 mg
2437.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	165 mg	46.8 mg
2438.	Pearled Raw Barley	165 mg	46.8 mg
2439.	Smoked Chopped Beef	165 mg	46.8 mg
2440.	Jellied Corned Beef Loaf	165 mg	46.8 mg
2441.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	164 mg	46.5 mg
2442.	Wheat Sandwich Crackers (With Peanut Butter Filling)	164 mg	46.5 mg
2443.	Egg Substitute (Liquid Or Frozen, Fat Free)	164 mg	46.5 mg
2444.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	164 mg	46.5 mg
2445.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	163 mg	46.2 mg
2446.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	163 mg	46.2 mg
2447.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	163 mg	46.2 mg
2448.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	163 mg	46.2 mg
2449.	Dry Couscous	163 mg	46.2 mg
2450.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	163 mg	46.2 mg
2451.	Roasted Broiler-fryer (Skin Only, Chicken)	163 mg	46.2 mg
2452.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	163 mg	46.2 mg
2453.	Biscuit (With Egg, Cheese, & Bacon)	163 mg	46.2 mg
2454.	English Muffin (With Egg, Cheese, & Sausage)	163 mg	46.2 mg
2455.	Raw Fresh Lamb Seam Fat (Australian Imported)	163 mg	46.2 mg
2456.	Toasted Protein Bread (Includes Gluten)	163 mg	46.2 mg
2457.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	162 mg	45.9 mg
2458.	Cashew Butter (With Salt Added, Plain, Nuts)	162 mg	45.9 mg
2459.	Semolina (Unenriched)	162 mg	45.9 mg
2460.	Semolina (Enriched)	162 mg	45.9 mg
2461.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	162 mg	45.9 mg
2462.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	162 mg	45.9 mg
2463.	Raw Breadnut Tree Seeds	162 mg	45.9 mg
2464.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	162 mg	45.9 mg
2465.	Raw Monkfish (Fish)	162 mg	45.9 mg
2466.	Unprepared Veggie Burgers Or Soyburgers	162 mg	45.9 mg
2467.	Luncheon Sausage (Pork & Beef)	162 mg	45.9 mg
2468.	Dry Crumbs Bread (Grated, Plain)	162 mg	45.9 mg
2469.	Crackers (Whole-Wheat, Reduced Fat)	161 mg	45.6 mg
2470.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	161 mg	45.6 mg
2471.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	161 mg	45.6 mg
2472.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	161 mg	45.6 mg
2473.	Raw Halibut (Greenland, Fish)	161 mg	45.6 mg
2474.	Bacon (Meatless)	161 mg	45.6 mg
2475.	Smoked Canned Goose Liver Pate	161 mg	45.6 mg
2476.	Raw Flatfish (Flounder & Sole Species, Fish)	161 mg	45.6 mg
2477.	Raw Fresh Pork Carcass (Meat & Fat)	160 mg	45.4 mg
2478.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	160 mg	45.4 mg
2479.	Hard Red Winter Wheat	160 mg	45.4 mg
2480.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	160 mg	45.4 mg
2481.	Wendy's Classic Double (With Cheese)	160 mg	45.4 mg
2482.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	160 mg	45.4 mg
2483.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	160 mg	45.4 mg
2484.	Oven-Roasted Chicken Breast (Roll)	160 mg	45.4 mg
2485.	Stir-Fried Sprouted Soybeans (Mature Seeds)	159 mg	45.1 mg
2486.	Almond Butter (Without Salt Added, Plain, Nuts)	159 mg	45.1 mg
2487.	Almond Butter (With Salt Added, Plain, Nuts)	159 mg	45.1 mg
2488.	Raw Sprouted Soybeans (Mature Seeds)	159 mg	45.1 mg
2489.	Cheeseburger (Single, Large Patty, Plain)	159 mg	45.1 mg
2490.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	159 mg	45.1 mg
2491.	Raw Green Split Peas (Mature Seeds)	159 mg	45.1 mg
2492.	Buckwheat Pancakes (Dry Mix, Incomplete)	159 mg	45.1 mg
2493.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	159 mg	45.1 mg
2494.	Raw Lamb Tongue (Variety Meats & By-Products)	159 mg	45.1 mg
2495.	Pickled Atlantic Herring (Fish)	159 mg	45.1 mg
2496.	Prepared Chicken & Rice (Entree, Latino Restaurant)	158 mg	44.8 mg
2497.	Triticale Flour (Whole-Grain)	158 mg	44.8 mg
2498.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	158 mg	44.8 mg
2499.	Babyfood Mixed Cereal (Dry Fortified)	158 mg	44.8 mg
2500.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	158 mg	44.8 mg
2501.	Denny's Golden Fried Shrimp	157 mg	44.5 mg
2502.	Raw Green Soybeans	157 mg	44.5 mg
2503.	Triticale	157 mg	44.5 mg
2504.	Babyfood Oatmeal Cereal (With Bananas, Dry)	157 mg	44.5 mg
2505.	Canned Liver Pate (Not Specified)	157 mg	44.5 mg
2506.	Unprepared Pork Sausage (Link/Patty)	157 mg	44.5 mg
2507.	Beef Pastrami (98% Fat-Free)	157 mg	44.5 mg
2508.	Truffle Flavor Pate	157 mg	44.5 mg
2509.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	157 mg	44.5 mg
2510.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	156 mg	44.2 mg
2511.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	156 mg	44.2 mg
2512.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	156 mg	44.2 mg
2513.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	156 mg	44.2 mg
2514.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	156 mg	44.2 mg
2515.	Babyfood Chicken (Strained, Meat)	156 mg	44.2 mg
2516.	Ham (Minced)	156 mg	44.2 mg
2517.	Braised Fresh Pork Brain (Variety Meats & By-Products)	155 mg	43.9 mg
2518.	Dried Ancho Pepper	155 mg	43.9 mg
2519.	Cheeseburger (Single, Regular Patty, Plain)	155 mg	43.9 mg
2520.	Miso	155 mg	43.9 mg
2521.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	155 mg	43.9 mg
2522.	Sliced Ham (Regular, Approximately 11% Fat)	155 mg	43.9 mg
2523.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	155 mg	43.9 mg
2524.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	155 mg	43.9 mg
2525.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	155 mg	43.9 mg
2526.	Cooked Veal (External Fat Only)	155 mg	43.9 mg
2527.	Babyfood Rice Cereal (With Bananas, Dry)	154 mg	43.7 mg
2528.	White Rotisserie Turkey (Deli Cut)	154 mg	43.7 mg
2529.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	153 mg	43.4 mg
2530.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	153 mg	43.4 mg
2531.	Raw Bockwurst (Pork, Veal)	153 mg	43.4 mg
2532.	Raw Emu Outside Drum	153 mg	43.4 mg
2533.	Hard-Boiled Whole Egg	153 mg	43.4 mg
2534.	Raw Ground Grass-Fed Bison	153 mg	43.4 mg
2535.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	152 mg	43.1 mg
2536.	Ginger (Ground, Spices)	152 mg	43.1 mg
2537.	Roasted Young Hen (Turkey, Skin Only)	152 mg	43.1 mg
2538.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	152 mg	43.1 mg
2539.	Honey Roll Sausage (Beef)	152 mg	43.1 mg
2540.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	152 mg	43.1 mg
2541.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	152 mg	43.1 mg
2542.	Mortadella (Beef, Pork)	152 mg	43.1 mg
2543.	Cheese Enchilada (Mexican Restaurant)	151 mg	42.8 mg
2544.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	151 mg	42.8 mg
2545.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	151 mg	42.8 mg
2546.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	151 mg	42.8 mg
2547.	Cheese Substitute (Mozzarella)	151 mg	42.8 mg
2548.	Matzo Crackers (Egg)	151 mg	42.8 mg
2549.	Raw Emu Oyster	151 mg	42.8 mg
2550.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	151 mg	42.8 mg
2551.	Babyfood Lamb (Meat, Junior)	151 mg	42.8 mg
2552.	Liver Sausage Liverwurst (Pork)	151 mg	42.8 mg
2553.	Raw Emu Full Rump	151 mg	42.8 mg
2554.	Liverwurst Spread	151 mg	42.8 mg
2555.	Denny's Fish Fillet (Fried, Battered Or Breaded)	150 mg	42.5 mg
2556.	Boiled Green Soybeans (Without Salt, Drained)	150 mg	42.5 mg
2557.	Fresh-Refrigerated Spinach Pasta (As Purchased)	150 mg	42.5 mg
2558.	Boiled Green Soybeans (With Salt, Drained)	150 mg	42.5 mg
2559.	Wendy's Homestyle Chicken Fillet Sandwich	150 mg	42.5 mg
2560.	Cheesefurter (Cheese Smokie, Pork, Beef)	150 mg	42.5 mg
2561.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	150 mg	42.5 mg
2562.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	150 mg	42.5 mg
2563.	Raw Ground Emu	150 mg	42.5 mg
2564.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	150 mg	42.5 mg
2565.	Pork Frankfurter	150 mg	42.5 mg
2566.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	150 mg	42.5 mg
2567.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	150 mg	42.5 mg
2568.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	150 mg	42.5 mg
2569.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	150 mg	42.5 mg
2570.	Raw Sablefish (Fish)	150 mg	42.5 mg
2571.	Raw Turkey Sausage (Breakfast Links, Mild)	150 mg	42.5 mg
2572.	Unheated Cured Ham Patties (Pork)	149 mg	42.2 mg
2573.	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	149 mg	42.2 mg
2574.	Peanut Bar (Candies)	149 mg	42.2 mg
2575.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	149 mg	42.2 mg
2576.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	149 mg	42.2 mg
2577.	Babyfood Turkey (Strained, Meat)	149 mg	42.2 mg
2578.	Braised Veal Lungs (Variety Meats & By-Products)	149 mg	42.2 mg
2579.	Babyfood Ham (Meat, Junior)	149 mg	42.2 mg
2580.	Bologna (Pork)	149 mg	42.2 mg
2581.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	149 mg	42.2 mg
2582.	Raw Emu Fan Fillet	149 mg	42.2 mg
2583.	Pita Bread (Whole-Wheat)	149 mg	42.2 mg
2584.	Cracker Barrel Country Fried Shrimp Platter	148 mg	42 mg
2585.	Raw Beef Lungs (Variety Meats & By-Products)	148 mg	42 mg
2586.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	148 mg	42 mg
2587.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	148 mg	42 mg
2588.	Prepared Frozen Chicken Tenders (Breaded)	148 mg	42 mg
2589.	Ralston Tasteeos (Cereals Ready-To-Eat)	148 mg	42 mg
2590.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	148 mg	42 mg
2591.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	148 mg	42 mg
2592.	Protein Bread (Includes Gluten)	148 mg	42 mg
2593.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	147 mg	41.7 mg
2594.	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	147 mg	41.7 mg
2595.	Raw Ground Chicken	147 mg	41.7 mg
2596.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	147 mg	41.7 mg
2597.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	147 mg	41.7 mg
2598.	Biscuit (With Ham)	147 mg	41.7 mg
2599.	Creamed Cottage Cheese (Large Or Small Curd)	147 mg	41.7 mg
2600.	Raw Mothbeans (Mature Seeds)	147 mg	41.7 mg
2601.	Raw Emu Inside Drum	147 mg	41.7 mg
2602.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	147 mg	41.7 mg
2603.	Raw Emu Flat Fillet	147 mg	41.7 mg
2604.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	147 mg	41.7 mg
2605.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	146 mg	41.4 mg
2606.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2607.	Pine Nuts (Dried, Pinyon, Nuts)	146 mg	41.4 mg
2608.	Dry Chicken Noodle Soup Mix	146 mg	41.4 mg
2609.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2610.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	146 mg	41.4 mg
2611.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2612.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2613.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2614.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	145 mg	41.1 mg
2615.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	145 mg	41.1 mg
2616.	Somen Noodles (Japanese, Dry)	145 mg	41.1 mg
2617.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2618.	Breaded & Fried Shrimp (Family Style Restaurant)	145 mg	41.1 mg
2619.	Burger King Original Chicken Sandwich	145 mg	41.1 mg
2620.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	145 mg	41.1 mg
2621.	Taco Bell Soft Taco With Steak	145 mg	41.1 mg
2622.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	145 mg	41.1 mg
2623.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	145 mg	41.1 mg
2624.	Braunschweiger (A Pork Liver Sausage)	145 mg	41.1 mg
2625.	Cream Of Wheat Instant Cereals (Dry)	145 mg	41.1 mg
2626.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2627.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2628.	English Muffin (With Cheese & Sausage)	145 mg	41.1 mg
2629.	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	145 mg	41.1 mg
2630.	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	145 mg	41.1 mg
2631.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2632.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2633.	Pan-Fried Veal Brain (Variety Meats & By-Products)	145 mg	41.1 mg
2634.	Smoked Chicken, Beef, Pork Sausage (Skinless)	145 mg	41.1 mg
2635.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2636.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2637.	Raw Drumstick Leaves	144 mg	40.8 mg
2638.	Sesame Sticks (Wheat-Based, Salted)	144 mg	40.8 mg
2639.	Applebee's Fish (Hand Battered)	144 mg	40.8 mg
2640.	Applebee's Chili	144 mg	40.8 mg
2641.	Chili (With Meat & Beans, Family Style Restaurant)	144 mg	40.8 mg
2642.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	144 mg	40.8 mg
2643.	Sesame Sticks (Wheat-Based, Unsalted)	144 mg	40.8 mg
2644.	Hamburger (Single, Regular Patty, Plain)	144 mg	40.8 mg
2645.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	144 mg	40.8 mg
2646.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	144 mg	40.8 mg
2647.	Raw Domesticated Duck (Meat & Skin)	144 mg	40.8 mg
2648.	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	144 mg	40.8 mg
2649.	Pita Chips (Salted)	144 mg	40.8 mg
2650.	Biscuit (With Egg & Bacon)	144 mg	40.8 mg
2651.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	144 mg	40.8 mg
2652.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	144 mg	40.8 mg
2653.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	143 mg	40.5 mg
2654.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	143 mg	40.5 mg
2655.	Fresh-Refrigerated Pasta (Plain, As Purchased)	143 mg	40.5 mg
2656.

Can we use your data to tailor ads for you?

Ranked List Of 4915 Foods With Tryptophan

Table of Contents

Foods Ranked 1 - 300 With Tryptophan

Foods Ranked 301 - 600 With Tryptophan

Foods Ranked 601 - 900 With Tryptophan

Foods Ranked 901 - 1200 With Tryptophan

Foods Ranked 1201 - 1500 With Tryptophan

Foods Ranked 1501 - 1800 With Tryptophan

Foods Ranked 1801 - 2100 With Tryptophan

Foods Ranked 2101 - 2400 With Tryptophan

Foods Ranked 2401 - 2700 With Tryptophan