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4915 Foods With Tryptophan in our Nutrition Tool

Image of Mozzarella (Cheese, Low Moisture, Part-Skim) that contains tryptophan — Mozzarella contains tryptophan

Below we list all 4915 foods, in our Nutrition Tool, that contain tryptophan. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain tryptophan

If you want to learn more about tryptophan we recommend you check out our article named: What Is Tryptophan & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
1	Steller Sea Lion (Meat With Fat, Alaska Native)	1.6 g	453.6 mg
2	Dried Egg White (Stabilized, Glucose Reduced)	1.4 g	405.4 mg
3	Dried Egg White (Powder, Stabilized, Glucose Reduced)	1.3 g	360 mg
4	Steller Sea Lion (Kidney, Alaska Native)	1.2 g	340.2 mg
5	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	1.2 g	334.5 mg
6	Soy Protein Isolate	1.1 g	317.5 mg
7	Soy Protein Isolate (Potassium Type)	1.1 g	317.5 mg
8	Sesame Flour (Low-Fat, Seeds)	1.1 g	311.8 mg
9	Dried Egg White	999 mg	283.2 mg
10	Dried Spirulina (Seaweed)	929 mg	263.4 mg
11	Sesame Flour (Partially Defatted, Seeds)	882 mg	250 mg
12	Soy Protein Concentrate (Produced By Acid Wash)	835 mg	236.7 mg
13	Soy Protein Concentrate (Produced By Alcohol Extraction)	835 mg	236.7 mg
14	Dried Beluga Whale Meat (Alaska Native)	797 mg	225.9 mg
15	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	795 mg	225.4 mg
16	Dried Whole Egg	775 mg	219.7 mg
17	Dried Whole Egg (Stabilized, Glucose Reduced)	771 mg	218.6 mg
18	Raw Winged Beans (Mature Seeds)	762 mg	216 mg
19	Cottonseed Flour (Low Fat, Glandless, Seeds)	752 mg	213.2 mg
20	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	747 mg	211.8 mg
21	Freeze-Dried Tofu (Koyadofu)	747 mg	211.8 mg
22	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	741 mg	210.1 mg
23	Sunflower Seed Flour (Partially Defatted, Seeds)	735 mg	208.4 mg
24	Soy Based Protein Powder	722 mg	204.7 mg
25	Atlantic Cod (Dried & Salted Fish)	704 mg	199.6 mg
26	Sesame Flour (High-Fat, Seeds)	674 mg	191.1 mg
27	Raw Soy Meal (Defatted)	653 mg	185.1 mg
28	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	625 mg	177.2 mg
29	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	618 mg	175.2 mg
30	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	618 mg	175.2 mg
31	Soy Flour (Defatted)	616 mg	174.6 mg
32	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	601 mg	170.4 mg
33	Raw Soybeans (Mature Seeds)	591 mg	167.5 mg
34	Dried Whitefish (Fish, Alaska Native)	580 mg	164.4 mg
35	Pumpkin & Squash Seed Kernels (Dried, Seeds)	576 mg	163.3 mg
36	Dry Roasted Soybeans (Mature Seeds)	575 mg	163 mg
37	Meat Extender	574 mg	162.7 mg
38	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	569 mg	161.3 mg
39	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	569 mg	161.3 mg
40	Parmesan Cheese (Shredded)	560 mg	158.8 mg
41	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
42	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
43	Roasted Elk (Game Meat)	545 mg	154.5 mg
44	Yeast (Baker's, Active Dry, Leavening Agents)	540 mg	153.1 mg
45	Freeze-Dried Parsley	516 mg	146.3 mg
46	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
47	Roasted Soybeans (Mature Seeds, No Salt Added)	512 mg	145.1 mg
48	Roasted Soybeans (Mature Seeds, Salted)	512 mg	145.1 mg
49	Dried Smelt (Alaska Native)	510 mg	144.6 mg
50	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	510 mg	144.6 mg
51	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	510 mg	144.6 mg
52	Peanut Flour (Defatted)	507 mg	143.7 mg
53	Roasted Soy Flour (Full-Fat)	506 mg	143.4 mg
54	Nonfat Milk (Dry, Calcium Reduced)	501 mg	142 mg
55	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	495 mg	140.3 mg
56	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	495 mg	140.3 mg
57	Cottonseed Kernels (Roasted, Glandless, Seeds)	492 mg	139.5 mg
58	Dried Buttermilk	484 mg	137.2 mg
59	Parmesan Cheese (Hard)	482 mg	136.6 mg
60	Parsley (Dried, Spices)	475 mg	134.7 mg
61	Microwaved Cured Bacon (Pork)	464 mg	131.5 mg
62	Roasted Caribou (Game Meat)	458 mg	129.8 mg
63	Raw Soy Flour (Full-Fat)	450 mg	127.6 mg
64	Dried Chia Seeds	436 mg	123.6 mg
65	Stewed Wild Rabbit (Game Meat)	436 mg	123.6 mg
66	Romano Cheese	429 mg	121.6 mg
67	Gruyere (Cheese)	421 mg	119.4 mg
68	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	415 mg	117.7 mg
69	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	415 mg	117.7 mg
70	Raw Elk (Game Meat)	414 mg	117.4 mg
71	Cracker Barrel Grilled Sirloin Steak	410 mg	116.2 mg
72	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	409 mg	115.9 mg
73	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	408 mg	115.7 mg
74	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	407 mg	115.4 mg
75	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	407 mg	115.4 mg
76	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
77	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
78	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	405 mg	114.8 mg
79	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	404 mg	114.5 mg
80	Roasted Domesticated Goose (Meat Only)	403 mg	114.2 mg
81	Roasted Goat (Game Meat)	403 mg	114.2 mg
82	Safflower Seed Meal (Partially Defatted, Seeds)	403 mg	114.2 mg
83	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	402 mg	114 mg
84	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
85	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	401 mg	113.7 mg
86	Swiss Cheese	401 mg	113.7 mg
87	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	400 mg	113.4 mg
88	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	400 mg	113.4 mg
89	Steller Sea Lion (Liver, Alaska Native)	400 mg	113.4 mg
90	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	399 mg	113.1 mg
91	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
92	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	399 mg	113.1 mg
93	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	398 mg	112.8 mg
94	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	398 mg	112.8 mg
95	Sesame Butter (Paste, Seeds)	396 mg	112.3 mg
96	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	394 mg	111.7 mg
97	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	394 mg	111.7 mg
98	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	394 mg	111.7 mg
99	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	393 mg	111.4 mg
100	Sirloin Steak (Family Style Restaurant)	393 mg	111.4 mg
101	Fenugreek Seed (Spices)	391 mg	110.8 mg
102	Dried Egg Yolk	390 mg	110.6 mg
103	Fried Broiler-fryer Breast (Meat Only, Chicken)	390 mg	110.6 mg
104	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	390 mg	110.6 mg
105	Watermelon Seed Kernels (Dried, Seeds)	390 mg	110.6 mg
106	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	389 mg	110.3 mg
107	Whole Sesame Seeds (Dried, Seeds)	388 mg	110 mg
108	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	387 mg	109.7 mg
109	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	387 mg	109.7 mg
110	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	386 mg	109.4 mg
111	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
112	Stewed Stewing Chicken (Light Meat, Meat Only)	386 mg	109.4 mg
113	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	385 mg	109.1 mg
114	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	385 mg	109.1 mg
115	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	385 mg	109.1 mg
116	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	385 mg	109.1 mg
117	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	384 mg	108.9 mg
118	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	383 mg	108.6 mg
119	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	383 mg	108.6 mg
120	Parmesan Cheese (Grated)	383 mg	108.6 mg
121	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	383 mg	108.6 mg
122	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	382 mg	108.3 mg
123	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	382 mg	108.3 mg
124	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	382 mg	108.3 mg
125	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	381 mg	108 mg
126	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	380 mg	107.7 mg
127	Denny's Top Sirloin Steak	380 mg	107.7 mg
128	Roasted Wild Boar (Game Meat)	380 mg	107.7 mg
129	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	378 mg	107.2 mg
130	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	378 mg	107.2 mg
131	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	378 mg	107.2 mg
132	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	378 mg	107.2 mg
133	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	377 mg	106.9 mg
134	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	377 mg	106.9 mg
135	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	376 mg	106.6 mg
136	Soy Chips Or Crisps (Salted)	376 mg	106.6 mg
137	Dry-Heated Roe (Mixed Species, Fish)	375 mg	106.3 mg
138	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
139	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	375 mg	106.3 mg
140	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	374 mg	106 mg
141	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	374 mg	106 mg
142	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	374 mg	106 mg
143	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	374 mg	106 mg
144	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	373 mg	105.7 mg
145	Fried Broiler-fryer Giblets (Chicken)	373 mg	105.7 mg
146	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	372 mg	105.5 mg
147	Braised Veal Leg (Top Round, Meat Only)	372 mg	105.5 mg
148	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	372 mg	105.5 mg
149	Ham & Cheese Spread	372 mg	105.5 mg
150	Roasted Turkey Wings (Retail Parts, Meat Only)	372 mg	105.5 mg
151	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	372 mg	105.5 mg
152	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	371 mg	105.2 mg
153	Sesame Meal (Partially Defatted, Seeds)	371 mg	105.2 mg
154	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	371 mg	105.2 mg
155	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	371 mg	105.2 mg
156	Whole Milk (With Added Vitamin D, Dry)	371 mg	105.2 mg
157	Whole Milk (Without Added Vitamin D, Dry)	371 mg	105.2 mg
158	Whole Sesame Seeds (Roasted & Toasted, Seeds)	371 mg	105.2 mg
159	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	370 mg	104.9 mg
160	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	370 mg	104.9 mg
161	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	370 mg	104.9 mg
162	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	370 mg	104.9 mg
163	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	370 mg	104.9 mg
164	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	369 mg	104.6 mg
165	Braised Fresh Spare Ribs (Meat & Fat, Pork)	369 mg	104.6 mg
166	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	369 mg	104.6 mg
167	Hemp Seed (Hulled, Seeds)	369 mg	104.6 mg
168	Braised Beef Liver (Variety Meats & By-Products)	368 mg	104.3 mg
169	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
170	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	368 mg	104.3 mg
171	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	368 mg	104.3 mg
172	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
173	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	368 mg	104.3 mg
174	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	367 mg	104 mg
175	Braised Fresh Pork Liver (Variety Meats & By-Products)	366 mg	103.8 mg
176	Braised Veal Leg (Top Round, Meat & Fat)	366 mg	103.8 mg
177	Butternuts (Dried, Nuts)	366 mg	103.8 mg
178	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	366 mg	103.8 mg
179	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	366 mg	103.8 mg
180	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	366 mg	103.8 mg
181	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	365 mg	103.5 mg
182	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	365 mg	103.5 mg
183	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	365 mg	103.5 mg
184	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	364 mg	103.2 mg
185	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	364 mg	103.2 mg
186	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	364 mg	103.2 mg
187	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	364 mg	103.2 mg
188	Roasted Fresh Pork Loin (Meat Only, Whole)	364 mg	103.2 mg
189	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	364 mg	103.2 mg
190	Roasted Turkey Breast (Retail Parts, Meat Only)	364 mg	103.2 mg
191	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	363 mg	102.9 mg
192	Braised Fresh Pork Loin (Meat Only, Whole)	363 mg	102.9 mg
193	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	363 mg	102.9 mg
194	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	363 mg	102.9 mg
195	Broiled Fresh Pork Loin (Meat Only, Whole)	363 mg	102.9 mg
196	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	362 mg	102.6 mg
197	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	362 mg	102.6 mg
198	Braised Veal Shoulder Arm (Meat Only)	362 mg	102.6 mg
199	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	362 mg	102.6 mg
200	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	362 mg	102.6 mg
201	Roasted Broiler-fryer Breast (Meat Only, Chicken)	362 mg	102.6 mg
202	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	362 mg	102.6 mg
203	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	361 mg	102.3 mg
204	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	361 mg	102.3 mg
205	Braised Veal Liver (Variety Meats & By-Products)	361 mg	102.3 mg
206	Fontina (Cheese)	361 mg	102.3 mg
207	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	361 mg	102.3 mg
208	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	361 mg	102.3 mg
209	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
210	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
211	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	360 mg	102.1 mg
212	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
213	Pan-Broiled Crumbles Ground Turkey (Fat Free)	360 mg	102.1 mg
214	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
215	Swiss Cheese (Pasteurized Process)	360 mg	102.1 mg
216	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	359 mg	101.8 mg
217	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	359 mg	101.8 mg
218	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	359 mg	101.8 mg
219	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
220	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	359 mg	101.8 mg
221	Fried Broiler-fryer (Meat Only, Chicken)	358 mg	101.5 mg
222	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	357 mg	101.2 mg
223	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	357 mg	101.2 mg
224	Applebee's 9 Oz House Sirloin Steak	356 mg	100.9 mg
225	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	356 mg	100.9 mg
226	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	356 mg	100.9 mg
227	Roasted Broiler-fryer Wing (Meat Only, Chicken)	356 mg	100.9 mg
228	Stewed Stewing Chicken (Meat Only)	356 mg	100.9 mg
229	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	355 mg	100.6 mg
230	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	355 mg	100.6 mg
231	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	355 mg	100.6 mg
232	Braised Lamb Liver (Variety Meats & By-Products)	355 mg	100.6 mg
233	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	355 mg	100.6 mg
234	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	355 mg	100.6 mg
235	Mexican Blend Cheese	355 mg	100.6 mg
236	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	354 mg	100.4 mg
237	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	354 mg	100.4 mg
238	Raw Quail Breast (Meat Only)	354 mg	100.4 mg
239	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	353 mg	100.1 mg
240	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	353 mg	100.1 mg
241	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	353 mg	100.1 mg
242	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	353 mg	100.1 mg
243	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	352 mg	99.8 mg
244	Edam (Cheese)	352 mg	99.8 mg
245	Fried Broiler-fryer Back (Meat Only, Chicken)	352 mg	99.8 mg
246	Fried Broiler-fryer Wing (Meat Only, Chicken)	352 mg	99.8 mg
247	Gouda (Cheese)	352 mg	99.8 mg
248	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	352 mg	99.8 mg
249	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	352 mg	99.8 mg
250	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	352 mg	99.8 mg
251	Tilsit Cheese	352 mg	99.8 mg
252	Braised Beef Pancreas (Variety Meats & By-Products)	351 mg	99.5 mg
253	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	351 mg	99.5 mg
254	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	351 mg	99.5 mg
255	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
256	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	350 mg	99.2 mg
257	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	350 mg	99.2 mg
258	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	350 mg	99.2 mg
259	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	350 mg	99.2 mg
260	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	350 mg	99.2 mg
261	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
262	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
263	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	350 mg	99.2 mg
264	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	349 mg	98.9 mg
265	Braised Veal Ribs (Meat Only)	349 mg	98.9 mg
266	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	349 mg	98.9 mg
267	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	349 mg	98.9 mg
268	Roasted Horse (Game Meat)	349 mg	98.9 mg
269	Smoked Sturgeon (Mixed Species, Fish)	349 mg	98.9 mg
270	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	348 mg	98.7 mg
271	Braised Beef Flat (Meat Only, New Zealand Imported)	348 mg	98.7 mg
272	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	348 mg	98.7 mg
273	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	348 mg	98.7 mg
274	Raw Caribou (Game Meat)	348 mg	98.7 mg
275	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	348 mg	98.7 mg
276	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	348 mg	98.7 mg
277	Sunflower Seed Kernels (Dried, Seeds)	348 mg	98.7 mg
278	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	347 mg	98.4 mg
279	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	347 mg	98.4 mg
280	Cooked Bratwurst (Pork)	347 mg	98.4 mg
281	Pan-Fried Veal Liver (Variety Meats & By-Products)	347 mg	98.4 mg
282	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	347 mg	98.4 mg
283	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	347 mg	98.4 mg
284	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	346 mg	98.1 mg
285	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	346 mg	98.1 mg
286	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	346 mg	98.1 mg
287	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	346 mg	98.1 mg
288	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	346 mg	98.1 mg
289	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	346 mg	98.1 mg
290	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	345 mg	97.8 mg
291	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	345 mg	97.8 mg
292	Provolone (Cheese, Reduced Fat)	345 mg	97.8 mg
293	Provolone (Cheese)	345 mg	97.8 mg
294	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
295	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	345 mg	97.8 mg
296	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	344 mg	97.5 mg
297	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	344 mg	97.5 mg
298	Braised Veal Sirloin (Meat Only)	344 mg	97.5 mg
299	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	344 mg	97.5 mg
300	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	344 mg	97.5 mg

fig 1. Foods with tryptophan 1 to 300

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List of foods (301 - 600) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
301	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	344 mg	97.5 mg
302	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	344 mg	97.5 mg
303	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	343 mg	97.2 mg
304	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	343 mg	97.2 mg
305	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	343 mg	97.2 mg
306	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	343 mg	97.2 mg
307	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	343 mg	97.2 mg
308	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	343 mg	97.2 mg
309	Port De Salut (Cheese)	343 mg	97.2 mg
310	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	343 mg	97.2 mg
311	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	343 mg	97.2 mg
312	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	343 mg	97.2 mg
313	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	343 mg	97.2 mg
314	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	342 mg	97 mg
315	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	342 mg	97 mg
316	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	342 mg	97 mg
317	Roasted Turkey Breast (Retail Parts, Meat & Skin)	342 mg	97 mg
318	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	341 mg	96.7 mg
319	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	341 mg	96.7 mg
320	Raw Quail (Meat Only)	341 mg	96.7 mg
321	Raw Squab (Pigeon, Light Meat Without Skin)	341 mg	96.7 mg
322	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	341 mg	96.7 mg
323	Roasted Fresh Pork Loin (Meat & Fat, Whole)	341 mg	96.7 mg
324	Braised Veal Loin (Meat Only)	340 mg	96.4 mg
325	Braised Veal Shoulder Arm (Meat & Fat)	340 mg	96.4 mg
326	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	340 mg	96.4 mg
327	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	340 mg	96.4 mg
328	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	340 mg	96.4 mg
329	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	340 mg	96.4 mg
330	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	340 mg	96.4 mg
331	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	340 mg	96.4 mg
332	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	339 mg	96.1 mg
333	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	339 mg	96.1 mg
334	Canned Clam (Mollusks, Mixed Species, Drained Solids)	339 mg	96.1 mg
335	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	339 mg	96.1 mg
336	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	339 mg	96.1 mg
337	Mozzarella (Cheese, Part Skim Milk)	339 mg	96.1 mg
338	Raw Pheasant Breast (Meat Only)	339 mg	96.1 mg
339	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	339 mg	96.1 mg
340	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	339 mg	96.1 mg
341	Stewed Broiler-fryer Breast (Meat Only, Chicken)	339 mg	96.1 mg
342	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	338 mg	95.8 mg
343	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	338 mg	95.8 mg
344	Braised Veal Kidneys (Variety Meats & By-Products)	338 mg	95.8 mg
345	Broiled Fresh Pork Loin (Meat & Fat, Whole)	338 mg	95.8 mg
346	Roasted Broiler-fryer (Meat Only, Chicken)	338 mg	95.8 mg
347	Simmered Chicken Heart (All Classes)	338 mg	95.8 mg
348	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	337 mg	95.5 mg
349	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	337 mg	95.5 mg
350	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	337 mg	95.5 mg
351	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	337 mg	95.5 mg
352	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	336 mg	95.3 mg
353	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	336 mg	95.3 mg
354	Braised Fresh Pork Loin (Meat & Fat, Whole)	336 mg	95.3 mg
355	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	336 mg	95.3 mg
356	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	336 mg	95.3 mg
357	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	336 mg	95.3 mg
358	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	336 mg	95.3 mg
359	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	336 mg	95.3 mg
360	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	335 mg	95 mg
361	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	335 mg	95 mg
362	Cooked Halibut (With Skin, Fish, Alaska Native)	335 mg	95 mg
363	Dry-Heated Fresh Bluefin Tuna (Fish)	335 mg	95 mg
364	Dry-Heated Sockeye Salmon (Fish)	335 mg	95 mg
365	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	335 mg	95 mg
366	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	335 mg	95 mg
367	Pan-Fried Beef Liver (Variety Meats & By-Products)	335 mg	95 mg
368	Raw Oat Bran	335 mg	95 mg
369	Braised Beef Flat (Meat & Fat, New Zealand Imported)	334 mg	94.7 mg
370	Cooked Common Octopus (Mollusks, Moist Heat)	334 mg	94.7 mg
371	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	334 mg	94.7 mg
372	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	334 mg	94.7 mg
373	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	334 mg	94.7 mg
374	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	334 mg	94.7 mg
375	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	333 mg	94.4 mg
376	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	333 mg	94.4 mg
377	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	333 mg	94.4 mg
378	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	333 mg	94.4 mg
379	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	332 mg	94.1 mg
380	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	332 mg	94.1 mg
381	Dry-Heated Yellowtail (Mixed Species, Fish)	332 mg	94.1 mg
382	Fried Broiler-fryer Leg (Meat Only, Chicken)	332 mg	94.1 mg
383	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	332 mg	94.1 mg
384	Pan-Fried Canadian Bacon	332 mg	94.1 mg
385	Roasted Domesticated Goose (Meat & Skin)	332 mg	94.1 mg
386	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	332 mg	94.1 mg
387	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
388	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
389	Braised Veal Shoulder Blade (Meat Only)	331 mg	93.8 mg
390	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	331 mg	93.8 mg
391	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	331 mg	93.8 mg
392	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	331 mg	93.8 mg
393	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	331 mg	93.8 mg
394	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	331 mg	93.8 mg
395	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
396	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	330 mg	93.6 mg
397	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	330 mg	93.6 mg
398	Broiled Ground Turkey (Fat Free, Patties)	330 mg	93.6 mg
399	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	330 mg	93.6 mg
400	Cooked Queen Crab (Crustaceans, Moist Heat)	330 mg	93.6 mg
401	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	330 mg	93.6 mg
402	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	330 mg	93.6 mg
403	Luna Bar Nutz Over Chocolate (Formulated Bar)	330 mg	93.6 mg
404	Raw Coho Salmon (Alaska Native, Silver, Fish)	330 mg	93.6 mg
405	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	330 mg	93.6 mg
406	Sesame Seed Kernels (Dried, Decorticated, Seeds)	330 mg	93.6 mg
407	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	329 mg	93.3 mg
408	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	329 mg	93.3 mg
409	Fried Broiler-fryer Thigh (Meat Only, Chicken)	329 mg	93.3 mg
410	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	329 mg	93.3 mg
411	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	329 mg	93.3 mg
412	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	329 mg	93.3 mg
413	Roasted Broiler-fryer Back (Meat Only, Chicken)	329 mg	93.3 mg
414	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	329 mg	93.3 mg
415	Stewed Stewing Chicken (Dark Meat, Meat Only)	329 mg	93.3 mg
416	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	328 mg	93 mg
417	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	328 mg	93 mg
418	Braised Veal Ribs (Meat & Fat)	328 mg	93 mg
419	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	328 mg	93 mg
420	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	328 mg	93 mg
421	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	328 mg	93 mg
422	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	328 mg	93 mg
423	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	328 mg	93 mg
424	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	328 mg	93 mg
425	Peanut Flour (Low Fat)	328 mg	93 mg
426	Raw Pheasant (Meat Only)	328 mg	93 mg
427	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	328 mg	93 mg
428	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	327 mg	92.7 mg
429	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	327 mg	92.7 mg
430	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	327 mg	92.7 mg
431	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	327 mg	92.7 mg
432	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	327 mg	92.7 mg
433	Muenster Cheese	327 mg	92.7 mg
434	Roasted Domesticated Duck (Meat Only)	327 mg	92.7 mg
435	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	327 mg	92.7 mg
436	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	327 mg	92.7 mg
437	Roasted Water Buffalo (Game Meat)	327 mg	92.7 mg
438	Cooked Fresh Ground Pork	326 mg	92.4 mg
439	Fish Light Tuna (Canned In Oil, Drained Solids)	326 mg	92.4 mg
440	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	326 mg	92.4 mg
441	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	326 mg	92.4 mg
442	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	326 mg	92.4 mg
443	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	326 mg	92.4 mg
444	Braised Veal Shank (Fore & Hind, Meat Only)	325 mg	92.1 mg
445	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	325 mg	92.1 mg
446	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	325 mg	92.1 mg
447	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	325 mg	92.1 mg
448	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	325 mg	92.1 mg
449	Roasted Capons (Meat & Skin, Chicken)	325 mg	92.1 mg
450	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	325 mg	92.1 mg
451	Brick Cheese	324 mg	91.9 mg
452	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	324 mg	91.9 mg
453	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	324 mg	91.9 mg
454	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	324 mg	91.9 mg
455	Caraway (Cheese)	324 mg	91.9 mg
456	Fish Anchovy (European, Canned In Oil, Drained Solids)	324 mg	91.9 mg
457	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	324 mg	91.9 mg
458	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	324 mg	91.9 mg
459	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	324 mg	91.9 mg
460	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	324 mg	91.9 mg
461	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	323 mg	91.6 mg
462	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	323 mg	91.6 mg
463	Fish Black & Red Caviar (Granular)	323 mg	91.6 mg
464	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	323 mg	91.6 mg
465	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	323 mg	91.6 mg
466	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	323 mg	91.6 mg
467	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	323 mg	91.6 mg
468	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	323 mg	91.6 mg
469	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	323 mg	91.6 mg
470	Pimento Cheese (Pasteurized Process)	323 mg	91.6 mg
471	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	323 mg	91.6 mg
472	Braised Flank (Beef, Meat Only, New Zealand Imported)	322 mg	91.3 mg
473	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	322 mg	91.3 mg
474	Brie (Cheese)	322 mg	91.3 mg
475	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	322 mg	91.3 mg
476	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	322 mg	91.3 mg
477	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	322 mg	91.3 mg
478	Roasted Fresh Whole Pork Shoulder (Meat Only)	322 mg	91.3 mg
479	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	321 mg	91 mg
480	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	321 mg	91 mg
481	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	321 mg	91 mg
482	Cheddar (Cheese, Sharp, Sliced)	321 mg	91 mg
483	Goat Cheese (Hard Type)	321 mg	91 mg
484	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	321 mg	91 mg
485	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	321 mg	91 mg
486	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	321 mg	91 mg
487	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	321 mg	91 mg
488	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	321 mg	91 mg
489	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	321 mg	91 mg
490	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	321 mg	91 mg
491	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	321 mg	91 mg
492	Roasted Turkey (All Classes, Light Meat)	321 mg	91 mg
493	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	321 mg	91 mg
494	Roasted Whole Turkey (Wing, Meat Only)	321 mg	91 mg
495	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	321 mg	91 mg
496	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
497	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	320 mg	90.7 mg
498	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	320 mg	90.7 mg
499	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
500	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
501	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
502	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	320 mg	90.7 mg
503	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	320 mg	90.7 mg
504	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	320 mg	90.7 mg
505	Raw Chum Salmon (Fish, Alaska Native)	320 mg	90.7 mg
506	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	320 mg	90.7 mg
507	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	319 mg	90.4 mg
508	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	319 mg	90.4 mg
509	Braised Lamb Kidneys (Variety Meats & By-Products)	319 mg	90.4 mg
510	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	319 mg	90.4 mg
511	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	319 mg	90.4 mg
512	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	319 mg	90.4 mg
513	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	319 mg	90.4 mg
514	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	319 mg	90.4 mg
515	Stewed Broiler-fryer (Meat Only, Chicken)	319 mg	90.4 mg
516	Swiss Cheese Food (Pasteurized Process)	319 mg	90.4 mg
517	Black Walnuts (Dried, Nuts)	318 mg	90.2 mg
518	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	318 mg	90.2 mg
519	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	318 mg	90.2 mg
520	Braised Veal Shank (Fore & Hind, Meat & Fat)	318 mg	90.2 mg
521	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	318 mg	90.2 mg
522	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	318 mg	90.2 mg
523	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	318 mg	90.2 mg
524	Roasted Turkey Breast (All Classes, Meat & Skin)	318 mg	90.2 mg
525	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	317 mg	89.9 mg
526	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	317 mg	89.9 mg
527	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	317 mg	89.9 mg
528	Raw Domesticated Goose (Meat Only)	317 mg	89.9 mg
529	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	317 mg	89.9 mg
530	Roasted Roasting Chicken (Light Meat, Meat Only)	317 mg	89.9 mg
531	Stewed Broiler-fryer Wing (Meat Only, Chicken)	317 mg	89.9 mg
532	Wheat Germ (Crude)	317 mg	89.9 mg
533	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	316 mg	89.6 mg
534	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	316 mg	89.6 mg
535	Braised Veal Shoulder Blade (Meat & Fat)	316 mg	89.6 mg
536	Braised Veal Sirloin (Meat & Fat)	316 mg	89.6 mg
537	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	316 mg	89.6 mg
538	Dry-Heated Fresh Skipjack Tuna (Fish)	316 mg	89.6 mg
539	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	316 mg	89.6 mg
540	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	316 mg	89.6 mg
541	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	315 mg	89.3 mg
542	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	315 mg	89.3 mg
543	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	315 mg	89.3 mg
544	Monterey (Cheese)	315 mg	89.3 mg
545	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	315 mg	89.3 mg
546	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	314 mg	89 mg
547	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	314 mg	89 mg
548	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	314 mg	89 mg
549	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	314 mg	89 mg
550	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	314 mg	89 mg
551	Fried Broiler-fryer Neck (Meat Only, Chicken)	314 mg	89 mg
552	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	314 mg	89 mg
553	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	314 mg	89 mg
554	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	314 mg	89 mg
555	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	314 mg	89 mg
556	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	314 mg	89 mg
557	Roasted Turkey Wings (Retail Parts, Meat & Skin)	314 mg	89 mg
558	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	313 mg	88.7 mg
559	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	313 mg	88.7 mg
560	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	313 mg	88.7 mg
561	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	313 mg	88.7 mg
562	Dry-Heated Fresh Yellowfin Tuna (Fish)	313 mg	88.7 mg
563	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	313 mg	88.7 mg
564	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	313 mg	88.7 mg
565	Simmered Capons Giblets (Chicken)	313 mg	88.7 mg
566	Blue Cheese	312 mg	88.5 mg
567	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	312 mg	88.5 mg
568	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	312 mg	88.5 mg
569	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	312 mg	88.5 mg
570	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	312 mg	88.5 mg
571	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	312 mg	88.5 mg
572	Cooked Ground Turkey	312 mg	88.5 mg
573	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	312 mg	88.5 mg
574	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	312 mg	88.5 mg
575	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	312 mg	88.5 mg
576	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	312 mg	88.5 mg
577	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	311 mg	88.2 mg
578	Braised Lamb Breast (Meat Only, New Zealand Imported)	311 mg	88.2 mg
579	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	311 mg	88.2 mg
580	Cooked Dungeness Crab (Crustaceans, Moist Heat)	311 mg	88.2 mg
581	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	311 mg	88.2 mg
582	Raw Halibut (With Skin, Fish, Alaska Native)	311 mg	88.2 mg
583	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	311 mg	88.2 mg
584	Roasted Turkey Fryer-Roasters (Meat & Skin)	311 mg	88.2 mg
585	Roasted Turkey Leg (All Classes, Meat & Skin)	311 mg	88.2 mg
586	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	311 mg	88.2 mg
587	Braised Veal Heart (Variety Meats & By-Products)	310 mg	87.9 mg
588	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	310 mg	87.9 mg
589	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	310 mg	87.9 mg
590	Dry White Cheese (Queso Seco)	310 mg	87.9 mg
591	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
592	Raw Red Salmon (Sockeye, Fish, Alaska Native)	310 mg	87.9 mg
593	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	310 mg	87.9 mg
594	Roasted Turkey Thighs (Retail Parts, Meat Only)	310 mg	87.9 mg
595	Roasted Whole Turkey (Meat Only)	310 mg	87.9 mg
596	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	309 mg	87.6 mg
597	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	309 mg	87.6 mg
598	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	309 mg	87.6 mg
599	Raw Pheasant Leg (Meat Only)	309 mg	87.6 mg
600	Raw Whelk (Mollusks, Unspecified)	309 mg	87.6 mg

fig 2. Foods with tryptophan 301 to 600

List of foods (601 - 900) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
601	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	309 mg	87.6 mg
602	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	309 mg	87.6 mg
603	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	309 mg	87.6 mg
604	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	309 mg	87.6 mg
605	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	308 mg	87.3 mg
606	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	308 mg	87.3 mg
607	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	308 mg	87.3 mg
608	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	308 mg	87.3 mg
609	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	308 mg	87.3 mg
610	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	308 mg	87.3 mg
611	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	308 mg	87.3 mg
612	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
613	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
614	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
615	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
616	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	308 mg	87.3 mg
617	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	307 mg	87 mg
618	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	307 mg	87 mg
619	Camembert (Cheese)	307 mg	87 mg
620	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	307 mg	87 mg
621	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	307 mg	87 mg
622	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	307 mg	87 mg
623	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	307 mg	87 mg
624	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	307 mg	87 mg
625	Stewed Broiler-fryer Leg (Meat Only, Chicken)	307 mg	87 mg
626	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	306 mg	86.7 mg
627	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
628	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
629	Braised Veal Breast (Whole, Boneless, Meat Only)	306 mg	86.7 mg
630	Braised Veal Loin (Meat & Fat)	306 mg	86.7 mg
631	Cooked Coho Salmon (Moist Heat, Wild Fish)	306 mg	86.7 mg
632	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	306 mg	86.7 mg
633	Dried Spearmint	306 mg	86.7 mg
634	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	306 mg	86.7 mg
635	Raw Goat (Game Meat)	306 mg	86.7 mg
636	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	306 mg	86.7 mg
637	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	306 mg	86.7 mg
638	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	306 mg	86.7 mg
639	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	306 mg	86.7 mg
640	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
641	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
642	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	306 mg	86.7 mg
643	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	306 mg	86.7 mg
644	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	305 mg	86.5 mg
645	Colby Cheese	305 mg	86.5 mg
646	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	305 mg	86.5 mg
647	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	305 mg	86.5 mg
648	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	305 mg	86.5 mg
649	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	305 mg	86.5 mg
650	Roasted Broiler-fryer (Meat & Skin, Chicken)	305 mg	86.5 mg
651	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	305 mg	86.5 mg
652	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	304 mg	86.2 mg
653	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	304 mg	86.2 mg
654	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
655	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
656	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
657	Raw Pheasant (Meat & Skin)	304 mg	86.2 mg
658	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	304 mg	86.2 mg
659	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	304 mg	86.2 mg
660	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	303 mg	85.9 mg
661	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	303 mg	85.9 mg
662	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	303 mg	85.9 mg
663	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	303 mg	85.9 mg
664	Roquefort (Cheese)	303 mg	85.9 mg
665	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	303 mg	85.9 mg
666	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	302 mg	85.6 mg
667	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	302 mg	85.6 mg
668	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	302 mg	85.6 mg
669	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	302 mg	85.6 mg
670	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	302 mg	85.6 mg
671	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	302 mg	85.6 mg
672	Mozzarella (Cheese, Whole Milk, Low Moisture)	302 mg	85.6 mg
673	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	302 mg	85.6 mg
674	Roasted Whole Turkey (Light Meat, Meat & Skin)	302 mg	85.6 mg
675	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	301 mg	85.3 mg
676	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	301 mg	85.3 mg
677	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	301 mg	85.3 mg
678	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	301 mg	85.3 mg
679	Grilled Veal Loin Chops (Meat Only)	301 mg	85.3 mg
680	Raw Fresh Pork Liver (Variety Meats & By-Products)	301 mg	85.3 mg
681	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	301 mg	85.3 mg
682	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	301 mg	85.3 mg
683	Stewed Stewing Chicken (Meat & Skin)	301 mg	85.3 mg
684	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	300 mg	85 mg
685	Cheshire Cheese	300 mg	85 mg
686	Raw Royal Red Kidney Beans (Mature Seeds)	300 mg	85 mg
687	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	300 mg	85 mg
688	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	300 mg	85 mg
689	Roasted Cured Ham (Meat Only, Pork, Whole)	300 mg	85 mg
690	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	300 mg	85 mg
691	Baked Cured Bacon (Pork)	299 mg	84.8 mg
692	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	299 mg	84.8 mg
693	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	299 mg	84.8 mg
694	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	299 mg	84.8 mg
695	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	299 mg	84.8 mg
696	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	299 mg	84.8 mg
697	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	299 mg	84.8 mg
698	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	298 mg	84.5 mg
699	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	298 mg	84.5 mg
700	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	298 mg	84.5 mg
701	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	298 mg	84.5 mg
702	Dry-Heated Trout (Mixed Species, Fish)	298 mg	84.5 mg
703	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	298 mg	84.5 mg
704	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	298 mg	84.5 mg
705	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	297 mg	84.2 mg
706	Fish White Tuna (Canned In Oil, Drained Solids)	297 mg	84.2 mg
707	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	297 mg	84.2 mg
708	Flaxseed (Seeds)	297 mg	84.2 mg
709	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	297 mg	84.2 mg
710	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	297 mg	84.2 mg
711	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	297 mg	84.2 mg
712	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	297 mg	84.2 mg
713	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	296 mg	83.9 mg
714	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	296 mg	83.9 mg
715	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	296 mg	83.9 mg
716	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	296 mg	83.9 mg
717	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	296 mg	83.9 mg
718	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	296 mg	83.9 mg
719	Pan-Fried Lamb Liver (Variety Meats & By-Products)	296 mg	83.9 mg
720	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	296 mg	83.9 mg
721	Stewed Broiler-fryer Back (Meat Only, Chicken)	296 mg	83.9 mg
722	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	295 mg	83.6 mg
723	Braised Veal Foreshank (Osso Buco, Meat Only)	295 mg	83.6 mg
724	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	295 mg	83.6 mg
725	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	295 mg	83.6 mg
726	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	295 mg	83.6 mg
727	Dry-Heated Milkfish (Fish)	295 mg	83.6 mg
728	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
729	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
730	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	295 mg	83.6 mg
731	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	295 mg	83.6 mg
732	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
733	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	295 mg	83.6 mg
734	Roasted Turkey Thighs (From Whole Bird, Meat Only)	295 mg	83.6 mg
735	Roasted Turkey Wings (All Classes, Meat & Skin)	295 mg	83.6 mg
736	Roasted Whole Turkey (Back, Meat Only)	295 mg	83.6 mg
737	Roasted Whole Turkey (Dark Meat)	295 mg	83.6 mg
738	Simmered Roasting Giblets (Chicken)	295 mg	83.6 mg
739	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	295 mg	83.6 mg
740	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	295 mg	83.6 mg
741	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	295 mg	83.6 mg
742	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	294 mg	83.3 mg
743	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	294 mg	83.3 mg
744	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	294 mg	83.3 mg
745	Dry-Heated Snapper (Mixed Species, Fish)	294 mg	83.3 mg
746	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	294 mg	83.3 mg
747	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	294 mg	83.3 mg
748	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	294 mg	83.3 mg
749	Raw Catjang Cowpeas (Mature Seeds)	294 mg	83.3 mg
750	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	294 mg	83.3 mg
751	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	294 mg	83.3 mg
752	Simmered Turkey Liver (All Classes)	294 mg	83.3 mg
753	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	294 mg	83.3 mg
754	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	293 mg	83.1 mg
755	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	293 mg	83.1 mg
756	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	293 mg	83.1 mg
757	Raw Roe (Mixed Species, Fish)	293 mg	83.1 mg
758	Unsweetened Cocoa (Dry Powder)	293 mg	83.1 mg
759	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	292 mg	82.8 mg
760	Braised Lamb Pancreas (Variety Meats & By-Products)	292 mg	82.8 mg
761	Braised Lamb Spleen (Variety Meats & By-Products)	292 mg	82.8 mg
762	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	292 mg	82.8 mg
763	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	292 mg	82.8 mg
764	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	292 mg	82.8 mg
765	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	292 mg	82.8 mg
766	Roasted Roasting Chicken (Meat Only)	292 mg	82.8 mg
767	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	292 mg	82.8 mg
768	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	291 mg	82.5 mg
769	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	291 mg	82.5 mg
770	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	291 mg	82.5 mg
771	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	291 mg	82.5 mg
772	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	291 mg	82.5 mg
773	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	291 mg	82.5 mg
774	Dry-Heated King Mackerel (Fish)	291 mg	82.5 mg
775	Dry-Heated Sheepshead (Fish)	291 mg	82.5 mg
776	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	291 mg	82.5 mg
777	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	291 mg	82.5 mg
778	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	291 mg	82.5 mg
779	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	291 mg	82.5 mg
780	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	291 mg	82.5 mg
781	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	291 mg	82.5 mg
782	Roasted Whole Turkey (Meat & Skin)	291 mg	82.5 mg
783	Simmered Chicken Stewing Giblets	291 mg	82.5 mg
784	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
785	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	290 mg	82.2 mg
786	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
787	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	290 mg	82.2 mg
788	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	290 mg	82.2 mg
789	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	290 mg	82.2 mg
790	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	290 mg	82.2 mg
791	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	290 mg	82.2 mg
792	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	289 mg	81.9 mg
793	Braised Fresh Pork Spleen (Variety Meats & By-Products)	289 mg	81.9 mg
794	Broiled Ground Lamb	289 mg	81.9 mg
795	Dry-Heated Chum Salmon (Fish)	289 mg	81.9 mg
796	Limburger (Cheese)	289 mg	81.9 mg
797	Raw California Red Kidney Beans (Mature Seeds)	289 mg	81.9 mg
798	Raw Lupins (Mature Seeds)	289 mg	81.9 mg
799	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
800	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
801	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
802	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
803	Raw Wild Boar (Game Meat)	289 mg	81.9 mg
804	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	289 mg	81.9 mg
805	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
806	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	289 mg	81.9 mg
807	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	288 mg	81.6 mg
808	Dry-Heated Bluefish (Fish)	288 mg	81.6 mg
809	Dry-Heated Chinook Salmon (Fish)	288 mg	81.6 mg
810	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	288 mg	81.6 mg
811	Fast Fried Beef Knuckle (New Zealand Imported)	288 mg	81.6 mg
812	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	288 mg	81.6 mg
813	Raw Quail (Meat & Skin)	288 mg	81.6 mg
814	Raw Turkey Breast (Retail Parts, Meat Only)	288 mg	81.6 mg
815	Raw Wild Rabbit (Game Meat)	288 mg	81.6 mg
816	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	288 mg	81.6 mg
817	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	288 mg	81.6 mg
818	Roasted Turkey Back (All Classes, Meat & Skin)	288 mg	81.6 mg
819	American Cheese Food (Cold Pack)	287 mg	81.4 mg
820	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	287 mg	81.4 mg
821	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	287 mg	81.4 mg
822	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	287 mg	81.4 mg
823	Cashew Nuts (Raw, Nuts)	287 mg	81.4 mg
824	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	287 mg	81.4 mg
825	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	287 mg	81.4 mg
826	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
827	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
828	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
829	Raw Spiny Lobster (Crustaceans, Mixed Species)	287 mg	81.4 mg
830	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	287 mg	81.4 mg
831	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	287 mg	81.4 mg
832	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	287 mg	81.4 mg
833	Roasted Whole Turkey (Breast, Meat Only)	287 mg	81.4 mg
834	Simmered Broiler-fryer Neck (Meat Only, Chicken)	287 mg	81.4 mg
835	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	286 mg	81.1 mg
836	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	286 mg	81.1 mg
837	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	286 mg	81.1 mg
838	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	286 mg	81.1 mg
839	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	286 mg	81.1 mg
840	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	286 mg	81.1 mg
841	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	286 mg	81.1 mg
842	Low Fat Cheese (Cheddar Or Colby)	286 mg	81.1 mg
843	Low-Sodium Cheese (Cheddar Or Colby)	286 mg	81.1 mg
844	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	286 mg	81.1 mg
845	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	286 mg	81.1 mg
846	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	286 mg	81.1 mg
847	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	286 mg	81.1 mg
848	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	285 mg	80.8 mg
849	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	285 mg	80.8 mg
850	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	285 mg	80.8 mg
851	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	285 mg	80.8 mg
852	Cooked Breakfast Strips (Cured Beef)	285 mg	80.8 mg
853	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	285 mg	80.8 mg
854	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	285 mg	80.8 mg
855	Dry-Heated Wild Atlantic Salmon (Fish)	285 mg	80.8 mg
856	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	285 mg	80.8 mg
857	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	285 mg	80.8 mg
858	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	285 mg	80.8 mg
859	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	285 mg	80.8 mg
860	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	285 mg	80.8 mg
861	Sunflower Seed Butter (Without Salt, Seeds)	285 mg	80.8 mg
862	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	284 mg	80.5 mg
863	Grilled Veal Loin Chops (Meat & Fat)	284 mg	80.5 mg
864	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	284 mg	80.5 mg
865	Roasted Veal Leg (Top Round, Meat Only)	284 mg	80.5 mg
866	Braised Veal Foreshank (Osso Buco, Meat & Fat)	283 mg	80.2 mg
867	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	283 mg	80.2 mg
868	Canned Sockeye Salmon (Drained Solids, Fish)	283 mg	80.2 mg
869	Dry-Heated Halibut (Atlantic & Pacific, Fish)	283 mg	80.2 mg
870	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	283 mg	80.2 mg
871	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	283 mg	80.2 mg
872	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	283 mg	80.2 mg
873	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	283 mg	80.2 mg
874	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	283 mg	80.2 mg
875	Roasted Whole Turkey (Meat Only, With Added Solution)	283 mg	80.2 mg
876	Smoked Haddock (Fish)	283 mg	80.2 mg
877	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
878	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
879	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
880	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
881	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	282 mg	79.9 mg
882	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	282 mg	79.9 mg
883	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	282 mg	79.9 mg
884	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	282 mg	79.9 mg
885	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	282 mg	79.9 mg
886	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	282 mg	79.9 mg
887	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	282 mg	79.9 mg
888	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	282 mg	79.9 mg
889	Raw Fresh Goose Egg (Whole)	282 mg	79.9 mg
890	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
891	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	282 mg	79.9 mg
892	Raw Sockeye Salmon (Fish)	282 mg	79.9 mg
893	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
894	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	282 mg	79.9 mg
895	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	282 mg	79.9 mg
896	Wheat Bran (Crude)	282 mg	79.9 mg
897	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	281 mg	79.7 mg
898	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	281 mg	79.7 mg
899	Cooked Ground Beef (Unspecified Fat Content)	281 mg	79.7 mg
900	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	281 mg	79.7 mg

fig 3. Foods with tryptophan 601 to 900

List of foods (901 - 1200) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
901	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	281 mg	79.7 mg
902	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	281 mg	79.7 mg
903	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	281 mg	79.7 mg
904	Honey Roasted Almonds (Unblanched)	281 mg	79.7 mg
905	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	280 mg	79.4 mg
906	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	280 mg	79.4 mg
907	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	280 mg	79.4 mg
908	Fish Whitefish Eggs (Alaska Native)	280 mg	79.4 mg
909	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	280 mg	79.4 mg
910	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	280 mg	79.4 mg
911	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	280 mg	79.4 mg
912	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	280 mg	79.4 mg
913	Roasted Veal Leg (Top Round, Meat & Fat)	280 mg	79.4 mg
914	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	280 mg	79.4 mg
915	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	279 mg	79.1 mg
916	Braised Veal Tongue (Variety Meats & By-Products)	279 mg	79.1 mg
917	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	279 mg	79.1 mg
918	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	279 mg	79.1 mg
919	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
920	Dry-Heated Atlantic Pollock (Fish)	279 mg	79.1 mg
921	Dry-Heated Farmed Rainbow Trout (Fish)	279 mg	79.1 mg
922	Dry-Heated Pumpkin Seed Sunfish (Fish)	279 mg	79.1 mg
923	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
924	Meatless Sausage	279 mg	79.1 mg
925	Raw Kidney Beans (All Types, Mature Seeds)	279 mg	79.1 mg
926	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	279 mg	79.1 mg
927	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	279 mg	79.1 mg
928	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	279 mg	79.1 mg
929	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	279 mg	79.1 mg
930	Braised Fresh Pork Tongue (Variety Meats & By-Products)	278 mg	78.8 mg
931	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	278 mg	78.8 mg
932	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
933	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
934	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
935	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	278 mg	78.8 mg
936	Dry-Heated Grouper (Mixed Species, Fish)	278 mg	78.8 mg
937	Dry-Heated Perch (Mixed Species, Fish)	278 mg	78.8 mg
938	Dry-Heated Striped Mullet (Fish)	278 mg	78.8 mg
939	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
940	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	278 mg	78.8 mg
941	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	278 mg	78.8 mg
942	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	278 mg	78.8 mg
943	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	278 mg	78.8 mg
944	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	278 mg	78.8 mg
945	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	278 mg	78.8 mg
946	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	278 mg	78.8 mg
947	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	278 mg	78.8 mg
948	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	278 mg	78.8 mg
949	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	277 mg	78.5 mg
950	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	277 mg	78.5 mg
951	Broiled Elk (Loin, Meat Only, Game Meat)	277 mg	78.5 mg
952	Dry-Heated Burbot (Fish)	277 mg	78.5 mg
953	Dry-Heated Northern Pike (Fish)	277 mg	78.5 mg
954	Grilled Veal Shoulder Blade Chop (Meat Only)	277 mg	78.5 mg
955	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	277 mg	78.5 mg
956	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	277 mg	78.5 mg
957	Raw Turkey Wings (Retail Parts, Meat Only)	277 mg	78.5 mg
958	Raw White Beans (Mature Seeds)	277 mg	78.5 mg
959	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	277 mg	78.5 mg
960	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	277 mg	78.5 mg
961	Broiled Elk (Round, Meat Only, Game Meat)	276 mg	78.2 mg
962	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	276 mg	78.2 mg
963	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	276 mg	78.2 mg
964	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	276 mg	78.2 mg
965	Raw Wild Duck Breast (Meat Only)	276 mg	78.2 mg
966	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	276 mg	78.2 mg
967	Stewed Broiler-fryer (Meat & Skin, Chicken)	276 mg	78.2 mg
968	Broiled Elk (Tenderloin, Meat Only, Game Meat)	275 mg	78 mg
969	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	275 mg	78 mg
970	Dry-Heated Walleye Pike (Fish)	275 mg	78 mg
971	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	275 mg	78 mg
972	Kippered Atlantic Herring (Fish)	275 mg	78 mg
973	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	275 mg	78 mg
974	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	275 mg	78 mg
975	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	275 mg	78 mg
976	Roasted Whole Turkey (Dark Meat, Meat & Skin)	275 mg	78 mg
977	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	274 mg	77.7 mg
978	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	274 mg	77.7 mg
979	Dry-Heated Tilefish (Fish)	274 mg	77.7 mg
980	Dry-Heated Whitefish (Mixed Species, Fish)	274 mg	77.7 mg
981	Raw Squab (Pigeon, Meat Only)	274 mg	77.7 mg
982	Raw Veal Liver (Variety Meats & By-Products)	274 mg	77.7 mg
983	Roasted Broiler-fryer Leg (Meat Only, Chicken)	274 mg	77.7 mg
984	Roasted Fresh Pork Back Ribs (Meat & Fat)	274 mg	77.7 mg
985	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	274 mg	77.7 mg
986	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	273 mg	77.4 mg
987	Dry-Heated Cusk (Fish)	273 mg	77.4 mg
988	Dry-Heated Ling (Fish)	273 mg	77.4 mg
989	Raw Cranberry Beans (Roman, Mature Seeds)	273 mg	77.4 mg
990	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	273 mg	77.4 mg
991	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	273 mg	77.4 mg
992	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	273 mg	77.4 mg
993	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	273 mg	77.4 mg
994	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	272 mg	77.1 mg
995	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	272 mg	77.1 mg
996	Braised Fresh Pork Heart (Variety Meats & By-Products)	272 mg	77.1 mg
997	Braised Veal Breast (Whole, Boneless, Meat & Fat)	272 mg	77.1 mg
998	Cashew Butter (Without Salt Added, Plain, Nuts)	272 mg	77.1 mg
999	Dry-Heated Coho Salmon (Farmed, Fish)	272 mg	77.1 mg
1000	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1001	Oil-Roasted Spanish Peanuts (With Salt)	272 mg	77.1 mg
1002	Oil-Roasted Spanish Peanuts (Without Salt)	272 mg	77.1 mg
1003	Raw Fresh Pork Loin (Meat Only, Whole)	272 mg	77.1 mg
1004	Raw Ground Pork (96% Lean / 4% Fat)	272 mg	77.1 mg
1005	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	272 mg	77.1 mg
1006	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1007	Roasted Cornish Game Hens (Meat Only, Chicken)	272 mg	77.1 mg
1008	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1009	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1010	Roasted Roasting Chicken (Dark Meat, Meat Only)	272 mg	77.1 mg
1011	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	271 mg	76.8 mg
1012	Braised Lamb Heart (Variety Meats & By-Products)	271 mg	76.8 mg
1013	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	271 mg	76.8 mg
1014	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	271 mg	76.8 mg
1015	Dry-Heated Freshwater Bass (Fish, Mixed Species)	271 mg	76.8 mg
1016	Dry-Heated Scup (Fish)	271 mg	76.8 mg
1017	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	271 mg	76.8 mg
1018	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	271 mg	76.8 mg
1019	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	271 mg	76.8 mg
1020	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	271 mg	76.8 mg
1021	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	271 mg	76.8 mg
1022	Simmered Turkey Heart (All Classes)	271 mg	76.8 mg
1023	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	271 mg	76.8 mg
1024	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	271 mg	76.8 mg
1025	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	270 mg	76.5 mg
1026	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1027	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	270 mg	76.5 mg
1028	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1029	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	270 mg	76.5 mg
1030	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	270 mg	76.5 mg
1031	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	270 mg	76.5 mg
1032	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	270 mg	76.5 mg
1033	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	270 mg	76.5 mg
1034	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	270 mg	76.5 mg
1035	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	270 mg	76.5 mg
1036	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1037	Raw Stewing Chicken (Light Meat, Meat Only)	270 mg	76.5 mg
1038	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	270 mg	76.5 mg
1039	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	270 mg	76.5 mg
1040	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	270 mg	76.5 mg
1041	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	269 mg	76.3 mg
1042	Cooked Alaska King Crab (Crustaceans, Moist Heat)	269 mg	76.3 mg
1043	Mexican Cheese (Queso Asadero)	269 mg	76.3 mg
1044	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	269 mg	76.3 mg
1045	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	269 mg	76.3 mg
1046	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	269 mg	76.3 mg
1047	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	268 mg	76 mg
1048	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	268 mg	76 mg
1049	Fried Tofu	268 mg	76 mg
1050	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	268 mg	76 mg
1051	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	268 mg	76 mg
1052	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	268 mg	76 mg
1053	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	268 mg	76 mg
1054	Raw Squab (Pigeon, Meat & Skin)	268 mg	76 mg
1055	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	268 mg	76 mg
1056	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1057	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1058	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1059	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1060	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	268 mg	76 mg
1061	Unheated Cured Ham (Meat Only, Pork, Whole)	268 mg	76 mg
1062	Cooked Blue Mussel (Mollusks, Moist Heat)	267 mg	75.7 mg
1063	Dry-Heated Atlantic Mackerel (Fish)	267 mg	75.7 mg
1064	KFC Crispy Chicken Strips	267 mg	75.7 mg
1065	Raw Ground Turkey (Fat Free)	267 mg	75.7 mg
1066	Raw Red Kidney Beans (Mature Seeds)	267 mg	75.7 mg
1067	Simmered Turkey Giblets (Whole)	267 mg	75.7 mg
1068	Broiled Deer (Tenderloin, Meat Only, Game Meat)	266 mg	75.4 mg
1069	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	266 mg	75.4 mg
1070	Dry-Heated Mahimahi (Fish)	266 mg	75.4 mg
1071	Dry-Heated Spot (Fish)	266 mg	75.4 mg
1072	Papad	266 mg	75.4 mg
1073	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	266 mg	75.4 mg
1074	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	266 mg	75.4 mg
1075	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	266 mg	75.4 mg
1076	Roasted Roasting Chicken (Meat & Skin)	266 mg	75.4 mg
1077	Roasted Veal Loin (Meat Only)	266 mg	75.4 mg
1078	Roasted Veal Sirloin (Meat Only)	266 mg	75.4 mg
1079	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	266 mg	75.4 mg
1080	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	265 mg	75.1 mg
1081	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	265 mg	75.1 mg
1082	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	265 mg	75.1 mg
1083	Dry-Heated Eel (Mixed Species, Fish)	265 mg	75.1 mg
1084	Dry-Heated Florida Pompano (Fish)	265 mg	75.1 mg
1085	Dry-Heated Pink Salmon (Fish)	265 mg	75.1 mg
1086	Dry-Heated Sea Bass (Mixed Species, Fish)	265 mg	75.1 mg
1087	Dry-Heated Swordfish (Fish)	265 mg	75.1 mg
1088	Dry-Heated Tilapia (Fish)	265 mg	75.1 mg
1089	Fish White Tuna (Canned In Water, Drained Solids)	265 mg	75.1 mg
1090	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	265 mg	75.1 mg
1091	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
1092	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	265 mg	75.1 mg
1093	Raw Horse (Game Meat)	265 mg	75.1 mg
1094	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	265 mg	75.1 mg
1095	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	265 mg	75.1 mg
1096	Roasted Veal Shoulder Arm (Meat Only)	265 mg	75.1 mg
1097	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	264 mg	74.8 mg
1098	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
1099	Dry Roasted Mixed Nuts (With Peanuts)	264 mg	74.8 mg
1100	Dry-Heated Spanish Mackerel (Fish)	264 mg	74.8 mg
1101	Raw Domesticated Duck (Liver)	264 mg	74.8 mg
1102	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
1103	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	264 mg	74.8 mg
1104	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	264 mg	74.8 mg
1105	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	264 mg	74.8 mg
1106	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1107	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	263 mg	74.6 mg
1108	Dry-Heated Coho Salmon (Wild Fish)	263 mg	74.6 mg
1109	Dry-Heated Whiting (Mixed Species, Fish)	263 mg	74.6 mg
1110	Oil-Roasted Valencia Peanuts (With Salt)	263 mg	74.6 mg
1111	Oil-Roasted Valencia Peanuts (Without Salt)	263 mg	74.6 mg
1112	Raw Beef Liver (Variety Meats & By-Products)	263 mg	74.6 mg
1113	Raw Mungo Beans (Mature Seeds)	263 mg	74.6 mg
1114	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1115	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1116	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1117	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1118	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1119	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	263 mg	74.6 mg
1120	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	263 mg	74.6 mg
1121	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	263 mg	74.6 mg
1122	Roasted Whole Turkey (Meat & Skin, With Added Solution)	263 mg	74.6 mg
1123	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	263 mg	74.6 mg
1124	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	263 mg	74.6 mg
1125	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	262 mg	74.3 mg
1126	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	262 mg	74.3 mg
1127	Cooked Ostrich Inside Strip	262 mg	74.3 mg
1128	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	262 mg	74.3 mg
1129	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	262 mg	74.3 mg
1130	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	262 mg	74.3 mg
1131	Raw Fresh Yellowfin Tuna (Fish)	262 mg	74.3 mg
1132	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	262 mg	74.3 mg
1133	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	262 mg	74.3 mg
1134	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	262 mg	74.3 mg
1135	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	262 mg	74.3 mg
1136	Smoked Whitefish (Mixed Species, Fish)	262 mg	74.3 mg
1137	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	262 mg	74.3 mg
1138	Braised Beef Spleen (Variety Meats & By-Products)	261 mg	74 mg
1139	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	261 mg	74 mg
1140	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
1141	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1142	Canned Turkey (With Broth, Meat Only)	261 mg	74 mg
1143	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	261 mg	74 mg
1144	Pan-Fried Chicken Liver (All Classes)	261 mg	74 mg
1145	Pan-Fried Ground Veal	261 mg	74 mg
1146	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1147	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1148	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1149	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	261 mg	74 mg
1150	Raw Fresh Bluefin Tuna (Fish)	261 mg	74 mg
1151	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
1152	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	261 mg	74 mg
1153	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
1154	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	261 mg	74 mg
1155	Roasted Veal Ribs (Meat Only)	261 mg	74 mg
1156	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	261 mg	74 mg
1157	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	261 mg	74 mg
1158	Basil (Dried, Spices)	260 mg	73.7 mg
1159	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	260 mg	73.7 mg
1160	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	260 mg	73.7 mg
1161	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
1162	Canned Fish Jack Mackerel (Drained Solids)	260 mg	73.7 mg
1163	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	260 mg	73.7 mg
1164	Dry-Heated Haddock (Fish)	260 mg	73.7 mg
1165	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	260 mg	73.7 mg
1166	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	260 mg	73.7 mg
1167	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	260 mg	73.7 mg
1168	Grilled Veal Shoulder Blade Chop (Meat & Fat)	260 mg	73.7 mg
1169	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	260 mg	73.7 mg
1170	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
1171	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
1172	Raw Fresh Duck Egg (Whole)	260 mg	73.7 mg
1173	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	260 mg	73.7 mg
1174	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	260 mg	73.7 mg
1175	Raw Mung Beans (Mature Seeds)	260 mg	73.7 mg
1176	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	260 mg	73.7 mg
1177	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	260 mg	73.7 mg
1178	Raw Yellow Beans (Mature Seeds)	260 mg	73.7 mg
1179	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	260 mg	73.7 mg
1180	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	260 mg	73.7 mg
1181	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	260 mg	73.7 mg
1182	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	259 mg	73.4 mg
1183	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	259 mg	73.4 mg
1184	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	259 mg	73.4 mg
1185	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	259 mg	73.4 mg
1186	Cooked Ostrich Inside Leg	259 mg	73.4 mg
1187	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	259 mg	73.4 mg
1188	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	259 mg	73.4 mg
1189	Raw Guinea Hen (Meat & Skin)	259 mg	73.4 mg
1190	Raw Roasting Chicken (Light Meat, Meat Only)	259 mg	73.4 mg
1191	Raw Yellowtail (Mixed Species, Fish)	259 mg	73.4 mg
1192	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	259 mg	73.4 mg
1193	Roasted Veal Shoulder Blade (Meat Only)	259 mg	73.4 mg
1194	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	259 mg	73.4 mg
1195	Dry-Heated Atlantic Herring (Fish)	258 mg	73.1 mg
1196	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	258 mg	73.1 mg
1197	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	258 mg	73.1 mg
1198	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	258 mg	73.1 mg
1199	Raw Queen Crab (Crustaceans)	258 mg	73.1 mg
1200	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	258 mg	73.1 mg

fig 4. Foods with tryptophan 901 to 1200

List of foods (1201 - 1500) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
1201	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	258 mg	73.1 mg
1202	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	258 mg	73.1 mg
1203	Roasted Veal Shoulder Arm (Meat & Fat)	258 mg	73.1 mg
1204	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	257 mg	72.9 mg
1205	Cooked Ostrich Oyster	257 mg	72.9 mg
1206	Dry-Heated Wild Rainbow Trout (Fish)	257 mg	72.9 mg
1207	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	257 mg	72.9 mg
1208	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	257 mg	72.9 mg
1209	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	257 mg	72.9 mg
1210	Raw Broiler-fryer Wing (Meat Only, Chicken)	257 mg	72.9 mg
1211	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	257 mg	72.9 mg
1212	Raw Turkey Breast (Retail Parts, Meat & Skin)	257 mg	72.9 mg
1213	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	257 mg	72.9 mg
1214	Roasted Mutton (Navajo)	257 mg	72.9 mg
1215	Dry-Heated Atlantic Cod (Fish)	256 mg	72.6 mg
1216	Dry-Heated Carp (Fish)	256 mg	72.6 mg
1217	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	256 mg	72.6 mg
1218	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	256 mg	72.6 mg
1219	Kippered King Salmon (With Skin, Fish, Alaska Native)	256 mg	72.6 mg
1220	Mustard Seed (Ground, Spices)	256 mg	72.6 mg
1221	Raw Black Beans (Mature Seeds)	256 mg	72.6 mg
1222	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	256 mg	72.6 mg
1223	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	256 mg	72.6 mg
1224	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	256 mg	72.6 mg
1225	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	256 mg	72.6 mg
1226	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	255 mg	72.3 mg
1227	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1228	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	255 mg	72.3 mg
1229	Canned Fish Cod (Atlantic, Solids & Liquid)	255 mg	72.3 mg
1230	Cooked Ostrich Outside Strip	255 mg	72.3 mg
1231	Dry-Heated Striped Bass (Fish)	255 mg	72.3 mg
1232	Fried Tofu (Prepared With Calcium Sulfate)	255 mg	72.3 mg
1233	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1234	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	255 mg	72.3 mg
1235	Raw Alaska King Crab (Crustaceans)	255 mg	72.3 mg
1236	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	255 mg	72.3 mg
1237	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	255 mg	72.3 mg
1238	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	255 mg	72.3 mg
1239	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1240	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1241	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	255 mg	72.3 mg
1242	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	255 mg	72.3 mg
1243	Roasted Veal Shoulder Blade (Meat & Fat)	255 mg	72.3 mg
1244	Boiled Manufacturing Beef (Beef, New Zealand Imported)	254 mg	72 mg
1245	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	254 mg	72 mg
1246	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	254 mg	72 mg
1247	Cooked Ostrich Tip Trimmed	254 mg	72 mg
1248	Dry-Heated Lingcod (Fish)	254 mg	72 mg
1249	Raw Domesticated Duck (Meat Only)	254 mg	72 mg
1250	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	254 mg	72 mg
1251	Raw Large Lima Beans (Mature Seeds)	254 mg	72 mg
1252	Raw Spanish Peanuts	254 mg	72 mg
1253	Raw Turkey Thighs (Retail Parts, Meat Only)	254 mg	72 mg
1254	Roasted Veal Sirloin (Meat & Fat)	254 mg	72 mg
1255	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	254 mg	72 mg
1256	Dry-Heated Rainbow Smelt (Fish)	253 mg	71.7 mg
1257	Fennel Seed (Spices)	253 mg	71.7 mg
1258	Italian Pork Salami	253 mg	71.7 mg
1259	Pork Salami (Dry Or Hard)	253 mg	71.7 mg
1260	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	253 mg	71.7 mg
1261	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	253 mg	71.7 mg
1262	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	253 mg	71.7 mg
1263	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1264	Dry-Heated Freshwater Drum (Fish)	252 mg	71.4 mg
1265	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	252 mg	71.4 mg
1266	Oil Roasted Mixed Nuts (Without Peanuts)	252 mg	71.4 mg
1267	Oil Roasted Mixed Nuts (Without Peanuts)	252 mg	71.4 mg
1268	Raw Black Turtle Beans (Mature Seeds)	252 mg	71.4 mg
1269	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	252 mg	71.4 mg
1270	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1271	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	252 mg	71.4 mg
1272	Raw Whole Turkey (Breast, Meat Only)	252 mg	71.4 mg
1273	Raw Whole Turkey (Light Meat)	252 mg	71.4 mg
1274	Raw Whole Turkey (Wing, Meat Only)	252 mg	71.4 mg
1275	Raw Winged Bean Tuber	252 mg	71.4 mg
1276	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1277	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	252 mg	71.4 mg
1278	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	251 mg	71.2 mg
1279	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	251 mg	71.2 mg
1280	Cooked Ostrich Top Loin	251 mg	71.2 mg
1281	Dry-Heated Atlantic Wolffish (Fish)	251 mg	71.2 mg
1282	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	251 mg	71.2 mg
1283	Oil-Roasted Virginia Peanuts (With Salt)	251 mg	71.2 mg
1284	Oil-Roasted Virginia Peanuts (Without Salt)	251 mg	71.2 mg
1285	Pistachio Nuts (Raw, Nuts)	251 mg	71.2 mg
1286	Pork & Beef Salami (Dry Or Hard)	251 mg	71.2 mg
1287	Raw Blue Crab (Crustaceans)	251 mg	71.2 mg
1288	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	251 mg	71.2 mg
1289	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	251 mg	71.2 mg
1290	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	251 mg	71.2 mg
1291	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	251 mg	71.2 mg
1292	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	251 mg	71.2 mg
1293	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	251 mg	71.2 mg
1294	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	251 mg	71.2 mg
1295	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	251 mg	71.2 mg
1296	Roasted Veal Loin (Meat & Fat)	251 mg	71.2 mg
1297	Braised Ground Lamb (New Zealand Imported)	250 mg	70.9 mg
1298	Cracker Barrel Farm Raised Catfish Platter	250 mg	70.9 mg
1299	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	250 mg	70.9 mg
1300	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	250 mg	70.9 mg
1301	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	250 mg	70.9 mg
1302	Raw Broiler-fryer (Meat Only, Chicken)	250 mg	70.9 mg
1303	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	250 mg	70.9 mg
1304	Raw Peanuts (All Types)	250 mg	70.9 mg
1305	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	250 mg	70.9 mg
1306	Raw Small White Beans (Mature Seeds)	250 mg	70.9 mg
1307	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	250 mg	70.9 mg
1308	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1309	Canned Pink Salmon (Drained Solids, Fish)	249 mg	70.6 mg
1310	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1311	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	249 mg	70.6 mg
1312	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	249 mg	70.6 mg
1313	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	249 mg	70.6 mg
1314	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	249 mg	70.6 mg
1315	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	249 mg	70.6 mg
1316	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1317	Raw Water Buffalo (Game Meat)	249 mg	70.6 mg
1318	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	249 mg	70.6 mg
1319	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	249 mg	70.6 mg
1320	Canned Sockeye Salmon (Total Can Contents)	248 mg	70.3 mg
1321	Cooked Northern Lobster (Crustaceans, Moist Heat)	248 mg	70.3 mg
1322	Dry-Heated Butterfish (Fish)	248 mg	70.3 mg
1323	Dry-Heated Farmed Atlantic Salmon (Fish)	248 mg	70.3 mg
1324	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	248 mg	70.3 mg
1325	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	248 mg	70.3 mg
1326	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	248 mg	70.3 mg
1327	Raw Fresh Whole Pork Shoulder (Meat Only)	248 mg	70.3 mg
1328	Raw Pink Beans (Mature Seeds)	248 mg	70.3 mg
1329	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	248 mg	70.3 mg
1330	Raw Stewing Chicken (Meat Only)	248 mg	70.3 mg
1331	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	248 mg	70.3 mg
1332	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	248 mg	70.3 mg
1333	Simmered Chicken Liver (All Classes)	248 mg	70.3 mg
1334	Broiled Ground Veal	247 mg	70 mg
1335	Canned Cured Beef (Corned Beef)	247 mg	70 mg
1336	Raw Broadbeans (Fava Beans, Mature Seeds)	247 mg	70 mg
1337	Raw Navy Beans (Mature Seeds)	247 mg	70 mg
1338	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	247 mg	70 mg
1339	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	247 mg	70 mg
1340	Roasted Cornish Game Hens (Meat & Skin, Chicken)	247 mg	70 mg
1341	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	247 mg	70 mg
1342	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	246 mg	69.7 mg
1343	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	246 mg	69.7 mg
1344	Raw Fresh Skipjack Tuna (Fish)	246 mg	69.7 mg
1345	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	246 mg	69.7 mg
1346	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	246 mg	69.7 mg
1347	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	246 mg	69.7 mg
1348	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	246 mg	69.7 mg
1349	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	246 mg	69.7 mg
1350	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	245 mg	69.5 mg
1351	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	245 mg	69.5 mg
1352	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	245 mg	69.5 mg
1353	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	245 mg	69.5 mg
1354	Raw Pacific Rockfish (Mixed Species, Fish)	245 mg	69.5 mg
1355	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	245 mg	69.5 mg
1356	Raw Virginia Peanuts	245 mg	69.5 mg
1357	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	245 mg	69.5 mg
1358	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	244 mg	69.2 mg
1359	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	244 mg	69.2 mg
1360	Caraway Seed (Spices)	244 mg	69.2 mg
1361	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	244 mg	69.2 mg
1362	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	244 mg	69.2 mg
1363	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	244 mg	69.2 mg
1364	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	244 mg	69.2 mg
1365	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	244 mg	69.2 mg
1366	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1367	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1368	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1369	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1370	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1371	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	244 mg	69.2 mg
1372	Raw Fresh Pork Loin (Meat & Fat, Whole)	244 mg	69.2 mg
1373	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	244 mg	69.2 mg
1374	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	244 mg	69.2 mg
1375	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	244 mg	69.2 mg
1376	Raw Valencia Peanuts	244 mg	69.2 mg
1377	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	244 mg	69.2 mg
1378	Canned Chicken (With Broth, Meat Only)	243 mg	68.9 mg
1379	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	243 mg	68.9 mg
1380	Dry-Heated American Shad (Fish)	243 mg	68.9 mg
1381	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	243 mg	68.9 mg
1382	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	243 mg	68.9 mg
1383	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	243 mg	68.9 mg
1384	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	243 mg	68.9 mg
1385	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	243 mg	68.9 mg
1386	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	243 mg	68.9 mg
1387	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	243 mg	68.9 mg
1388	Roasted Veal Ribs (Meat & Fat)	243 mg	68.9 mg
1389	Boiled Soybeans (With Salt, Mature Seeds)	242 mg	68.6 mg
1390	Boiled Soybeans (Without Salt, Mature)	242 mg	68.6 mg
1391	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	242 mg	68.6 mg
1392	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	242 mg	68.6 mg
1393	Raw Coho Salmon (Wild Fish)	242 mg	68.6 mg
1394	Raw Dungeness Crab (Crustaceans)	242 mg	68.6 mg
1395	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	242 mg	68.6 mg
1396	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	242 mg	68.6 mg
1397	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	242 mg	68.6 mg
1398	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	242 mg	68.6 mg
1399	Raw Turkey Breast (All Classes, Meat & Skin)	242 mg	68.6 mg
1400	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	242 mg	68.6 mg
1401	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	241 mg	68.3 mg
1402	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	241 mg	68.3 mg
1403	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1404	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1405	Dried Acid Whey	241 mg	68.3 mg
1406	Dry-Heated White Sucker (Fish)	241 mg	68.3 mg
1407	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	241 mg	68.3 mg
1408	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1409	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1410	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	241 mg	68.3 mg
1411	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	241 mg	68.3 mg
1412	Raw Guinea Hen (Meat Only)	241 mg	68.3 mg
1413	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	241 mg	68.3 mg
1414	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	241 mg	68.3 mg
1415	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	241 mg	68.3 mg
1416	Raw Whole Turkey (Meat Only)	241 mg	68.3 mg
1417	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	241 mg	68.3 mg
1418	Unprepared Canadian Bacon	241 mg	68.3 mg
1419	Canned Chum Salmon (Drained Solids With Bone, Fish)	240 mg	68 mg
1420	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	240 mg	68 mg
1421	Dry-Heated Seatrout (Mixed Species, Fish)	240 mg	68 mg
1422	Parmesan Cheese (Dry Grated, Reduced Fat)	240 mg	68 mg
1423	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	240 mg	68 mg
1424	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	240 mg	68 mg
1425	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	240 mg	68 mg
1426	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	240 mg	68 mg
1427	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	240 mg	68 mg
1428	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	240 mg	68 mg
1429	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	240 mg	68 mg
1430	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	240 mg	68 mg
1431	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	240 mg	68 mg
1432	American Cheese Spread (Pasteurized Process)	239 mg	67.8 mg
1433	Dry-Heated Ocean Pout (Fish)	239 mg	67.8 mg
1434	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	239 mg	67.8 mg
1435	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	239 mg	67.8 mg
1436	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	239 mg	67.8 mg
1437	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1438	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1439	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1440	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	239 mg	67.8 mg
1441	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	239 mg	67.8 mg
1442	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	239 mg	67.8 mg
1443	Simmered Whole Turkey (Neck, Meat Only)	239 mg	67.8 mg
1444	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	238 mg	67.5 mg
1445	Pan-Broiled Ground Elk (Game Meat)	238 mg	67.5 mg
1446	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	238 mg	67.5 mg
1447	Raw Coho Salmon (Farmed, Fish)	238 mg	67.5 mg
1448	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	238 mg	67.5 mg
1449	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	238 mg	67.5 mg
1450	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	238 mg	67.5 mg
1451	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	238 mg	67.5 mg
1452	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	238 mg	67.5 mg
1453	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	237 mg	67.2 mg
1454	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	237 mg	67.2 mg
1455	Freeze-Dried Chives	237 mg	67.2 mg
1456	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	237 mg	67.2 mg
1457	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	237 mg	67.2 mg
1458	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	237 mg	67.2 mg
1459	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	237 mg	67.2 mg
1460	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	237 mg	67.2 mg
1461	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	237 mg	67.2 mg
1462	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	237 mg	67.2 mg
1463	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	237 mg	67.2 mg
1464	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	237 mg	67.2 mg
1465	Raw Roasting Chicken (Meat Only)	237 mg	67.2 mg
1466	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	237 mg	67.2 mg
1467	Raw Wild Duck (Meat & Skin)	237 mg	67.2 mg
1468	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	237 mg	67.2 mg
1469	Simmered Turkey Gizzard (All Classes)	237 mg	67.2 mg
1470	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	237 mg	67.2 mg
1471	Braised Veal Spleen (Variety Meats & By-Products)	236 mg	66.9 mg
1472	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	236 mg	66.9 mg
1473	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	236 mg	66.9 mg
1474	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	236 mg	66.9 mg
1475	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	236 mg	66.9 mg
1476	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	236 mg	66.9 mg
1477	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	236 mg	66.9 mg
1478	Raw Lamb Liver (Variety Meats & By-Products)	236 mg	66.9 mg
1479	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	236 mg	66.9 mg
1480	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	236 mg	66.9 mg
1481	Dry-Heated Pacific Herring (Fish)	235 mg	66.6 mg
1482	Popeyes Spicy Chicken Strips (Analyzed 2006)	235 mg	66.6 mg
1483	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	235 mg	66.6 mg
1484	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	235 mg	66.6 mg
1485	Raw Shark (Mixed Species, Fish)	235 mg	66.6 mg
1486	Raw Tofu (Firm, Prepared With Calcium Sulfate)	235 mg	66.6 mg
1487	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	235 mg	66.6 mg
1488	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
1489	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	234 mg	66.3 mg
1490	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	234 mg	66.3 mg
1491	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	234 mg	66.3 mg
1492	Dried Breadnut Tree Seeds	234 mg	66.3 mg
1493	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	234 mg	66.3 mg
1494	Oats (Includes USDA Food Distr. Program)	234 mg	66.3 mg
1495	Pan-Broiled Ground Deer (Game Meat)	234 mg	66.3 mg
1496	Raw Cornish Game Hens (Meat Only, Chicken)	234 mg	66.3 mg
1497	Raw Farmed Rainbow Trout (Fish)	234 mg	66.3 mg
1498	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	234 mg	66.3 mg
1499	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	234 mg	66.3 mg
1500	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	234 mg	66.3 mg

fig 5. Foods with tryptophan 1201 to 1500

List of foods (1501 - 1800) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
1501	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	234 mg	66.3 mg
1502	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
1503	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	234 mg	66.3 mg
1504	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	234 mg	66.3 mg
1505	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	234 mg	66.3 mg
1506	Boiled Winged Beans (Mature Seeds, With Salt)	233 mg	66.1 mg
1507	Boiled Winged Beans (Mature Seeds, Without Salt)	233 mg	66.1 mg
1508	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	233 mg	66.1 mg
1509	Pan-Broiled Ground Ostrich	233 mg	66.1 mg
1510	Raw Halibut (Atlantic & Pacific, Fish)	233 mg	66.1 mg
1511	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	233 mg	66.1 mg
1512	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	233 mg	66.1 mg
1513	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	233 mg	66.1 mg
1514	Raw Trout (Mixed Species, Fish)	233 mg	66.1 mg
1515	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	233 mg	66.1 mg
1516	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	233 mg	66.1 mg
1517	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	233 mg	66.1 mg
1518	American Cheese (Without Added Vitamin D, Pasteurized Process)	232 mg	65.8 mg
1519	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	232 mg	65.8 mg
1520	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	232 mg	65.8 mg
1521	Dry-Heated Sturgeon (Mixed Species, Fish)	232 mg	65.8 mg
1522	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	232 mg	65.8 mg
1523	Raw Beef Inside (New Zealand Imported)	232 mg	65.8 mg
1524	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	232 mg	65.8 mg
1525	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	232 mg	65.8 mg
1526	Raw Ground Pork (84% Lean / 16% Fat)	232 mg	65.8 mg
1527	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	232 mg	65.8 mg
1528	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	232 mg	65.8 mg
1529	Raw Whole Brisket (Beef, Grade: All, Meat Only)	232 mg	65.8 mg
1530	Roasted Domesticated Duck (Meat & Skin)	232 mg	65.8 mg
1531	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	232 mg	65.8 mg
1532	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	231 mg	65.5 mg
1533	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	231 mg	65.5 mg
1534	KFC Popcorn Chicken	231 mg	65.5 mg
1535	Oil-Roasted Peanuts (With Salt, All Types)	231 mg	65.5 mg
1536	Oil-Roasted Peanuts (Without Salt, All Types)	231 mg	65.5 mg
1537	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	231 mg	65.5 mg
1538	Peanut Butter (Without Salt, Smooth Style)	231 mg	65.5 mg
1539	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	231 mg	65.5 mg
1540	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	231 mg	65.5 mg
1541	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	231 mg	65.5 mg
1542	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	231 mg	65.5 mg
1543	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	231 mg	65.5 mg
1544	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	231 mg	65.5 mg
1545	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	231 mg	65.5 mg
1546	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	231 mg	65.5 mg
1547	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	231 mg	65.5 mg
1548	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	231 mg	65.5 mg
1549	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	230 mg	65.2 mg
1550	Dry-Heated European Turbot (Fish)	230 mg	65.2 mg
1551	Dry-Heated Orange Roughy (Fish)	230 mg	65.2 mg
1552	Dry-Roasted Peanuts (With Salt, All Types)	230 mg	65.2 mg
1553	Dry-Roasted Peanuts (Without Salt, All Types)	230 mg	65.2 mg
1554	Popeyes Mild Chicken Strips (Analyzed 2006)	230 mg	65.2 mg
1555	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
1556	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	230 mg	65.2 mg
1557	Raw Goose (Liver)	230 mg	65.2 mg
1558	Raw Milkfish (Fish)	230 mg	65.2 mg
1559	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	230 mg	65.2 mg
1560	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	230 mg	65.2 mg
1561	Raw Snapper (Mixed Species, Fish)	230 mg	65.2 mg
1562	Raw Stewing Chicken (Dark Meat, Meat Only)	230 mg	65.2 mg
1563	Sliced Beef & Pork Pepperoni	230 mg	65.2 mg
1564	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	229 mg	64.9 mg
1565	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	229 mg	64.9 mg
1566	Freeze-Dried Sweet Red Peppers	229 mg	64.9 mg
1567	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	229 mg	64.9 mg
1568	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	229 mg	64.9 mg
1569	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	229 mg	64.9 mg
1570	Raw Lamb Liver (New Zealand Imported)	229 mg	64.9 mg
1571	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	229 mg	64.9 mg
1572	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	229 mg	64.9 mg
1573	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	229 mg	64.9 mg
1574	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	229 mg	64.9 mg
1575	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	229 mg	64.9 mg
1576	Raw Wild Rainbow Trout (Fish)	229 mg	64.9 mg
1577	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	229 mg	64.9 mg
1578	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	229 mg	64.9 mg
1579	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	229 mg	64.9 mg
1580	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1581	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1582	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	228 mg	64.6 mg
1583	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	228 mg	64.6 mg
1584	Peanut Butter (With Salt, Chunk Style)	228 mg	64.6 mg
1585	Peanut Butter (Without Salt, Chunk Style)	228 mg	64.6 mg
1586	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	228 mg	64.6 mg
1587	Raw Broiler-fryer Back (Meat Only, Chicken)	228 mg	64.6 mg
1588	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	228 mg	64.6 mg
1589	Raw European Anchovy (Fish)	228 mg	64.6 mg
1590	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1591	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	228 mg	64.6 mg
1592	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	228 mg	64.6 mg
1593	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	228 mg	64.6 mg
1594	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	228 mg	64.6 mg
1595	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	228 mg	64.6 mg
1596	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	228 mg	64.6 mg
1597	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1598	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	228 mg	64.6 mg
1599	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	228 mg	64.6 mg
1600	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	228 mg	64.6 mg
1601	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	227 mg	64.4 mg
1602	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	227 mg	64.4 mg
1603	Dry-Heated Atlantic Ocean Perch (Fish)	227 mg	64.4 mg
1604	Goat Cheese (Semisoft Type)	227 mg	64.4 mg
1605	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	227 mg	64.4 mg
1606	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	227 mg	64.4 mg
1607	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
1608	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	227 mg	64.4 mg
1609	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	227 mg	64.4 mg
1610	Raw King Mackerel (Fish)	227 mg	64.4 mg
1611	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	227 mg	64.4 mg
1612	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	227 mg	64.4 mg
1613	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
1614	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	227 mg	64.4 mg
1615	Raw Turkey Thighs (From Whole Bird, Meat Only)	227 mg	64.4 mg
1616	Raw Whole Turkey (Back, Meat Only)	227 mg	64.4 mg
1617	Raw Whole Turkey (Dark Meat, Meat Only)	227 mg	64.4 mg
1618	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	227 mg	64.4 mg
1619	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	227 mg	64.4 mg
1620	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	227 mg	64.4 mg
1621	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	227 mg	64.4 mg
1622	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1623	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	226 mg	64.1 mg
1624	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1625	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	226 mg	64.1 mg
1626	Canned Blue Crab (Crustaceans)	226 mg	64.1 mg
1627	Cooked Blue Crab (Crustaceans, Moist Heat)	226 mg	64.1 mg
1628	Frozen Raw Whole Egg (Salted, Pasteurized)	226 mg	64.1 mg
1629	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	226 mg	64.1 mg
1630	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	226 mg	64.1 mg
1631	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	226 mg	64.1 mg
1632	Raw Chum Salmon (Fish)	226 mg	64.1 mg
1633	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1634	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	226 mg	64.1 mg
1635	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	226 mg	64.1 mg
1636	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	226 mg	64.1 mg
1637	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	226 mg	64.1 mg
1638	Raw Sheepshead (Fish)	226 mg	64.1 mg
1639	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	226 mg	64.1 mg
1640	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	226 mg	64.1 mg
1641	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1642	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	225 mg	63.8 mg
1643	Raw Chinook Salmon (Fish)	225 mg	63.8 mg
1644	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	225 mg	63.8 mg
1645	Raw Ground Lamb (New Zealand Imported)	225 mg	63.8 mg
1646	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	225 mg	63.8 mg
1647	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	225 mg	63.8 mg
1648	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	225 mg	63.8 mg
1649	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	225 mg	63.8 mg
1650	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	225 mg	63.8 mg
1651	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1652	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	225 mg	63.8 mg
1653	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1654	Fried Abalone (Mollusks, Mixed Species)	224 mg	63.5 mg
1655	Raw Bluefish (Fish)	224 mg	63.5 mg
1656	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	224 mg	63.5 mg
1657	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	224 mg	63.5 mg
1658	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	223 mg	63.2 mg
1659	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	223 mg	63.2 mg
1660	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	223 mg	63.2 mg
1661	Natto	223 mg	63.2 mg
1662	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	223 mg	63.2 mg
1663	Raw Beef Flat (Meat Only, New Zealand Imported)	223 mg	63.2 mg
1664	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	223 mg	63.2 mg
1665	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	223 mg	63.2 mg
1666	Raw Egg Yolk (Frozen, Pasteurized)	223 mg	63.2 mg
1667	Raw French Beans (Mature Seeds)	223 mg	63.2 mg
1668	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	223 mg	63.2 mg
1669	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	223 mg	63.2 mg
1670	Raw Ground Turkey	223 mg	63.2 mg
1671	Raw Lentils (Pink Or Red)	223 mg	63.2 mg
1672	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	223 mg	63.2 mg
1673	Raw Prepared Beef Ribs (New Zealand Imported)	223 mg	63.2 mg
1674	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	223 mg	63.2 mg
1675	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	223 mg	63.2 mg
1676	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	223 mg	63.2 mg
1677	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	223 mg	63.2 mg
1678	Raw Whole Turkey (Meat & Skin)	223 mg	63.2 mg
1679	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	223 mg	63.2 mg
1680	Broiled Emu Full Rump	222 mg	62.9 mg
1681	Canned Pink Salmon (Without Salt, Solids, Fish)	222 mg	62.9 mg
1682	Chicken Tenders	222 mg	62.9 mg
1683	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	222 mg	62.9 mg
1684	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	222 mg	62.9 mg
1685	Mixed Nuts (Dry Roasted, With Peanuts)	222 mg	62.9 mg
1686	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	222 mg	62.9 mg
1687	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	222 mg	62.9 mg
1688	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	222 mg	62.9 mg
1689	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	222 mg	62.9 mg
1690	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	222 mg	62.9 mg
1691	Raw Manufacturing Beef (Beef, New Zealand Imported)	222 mg	62.9 mg
1692	Raw Swordfish (Fish)	222 mg	62.9 mg
1693	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	222 mg	62.9 mg
1694	Raw Whole Turkey (Light Meat, Meat & Skin)	222 mg	62.9 mg
1695	Raw Whole Turkey (Meat Only, With Added Solution)	222 mg	62.9 mg
1696	Raw Wild Atlantic Salmon (Fish)	222 mg	62.9 mg
1697	Raw Wild Crayfish (Crustaceans, Mixed Species)	222 mg	62.9 mg
1698	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	222 mg	62.9 mg
1699	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	221 mg	62.7 mg
1700	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	221 mg	62.7 mg
1701	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1702	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	221 mg	62.7 mg
1703	Lotus Seeds (Dried, Seeds)	221 mg	62.7 mg
1704	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	221 mg	62.7 mg
1705	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	221 mg	62.7 mg
1706	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
1707	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	221 mg	62.7 mg
1708	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	221 mg	62.7 mg
1709	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	221 mg	62.7 mg
1710	Raw Fresh Pork Back Ribs (Meat & Fat)	221 mg	62.7 mg
1711	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	221 mg	62.7 mg
1712	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1713	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	221 mg	62.7 mg
1714	Raw Lentils	221 mg	62.7 mg
1715	Raw Pink Salmon (Fish)	221 mg	62.7 mg
1716	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1717	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
1718	Raw Veal Loin (Meat Only)	221 mg	62.7 mg
1719	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	221 mg	62.7 mg
1720	Applebee's Chicken Tenders Platter	220 mg	62.4 mg
1721	Dry-Heated Farmed Channel Catfish (Fish)	220 mg	62.4 mg
1722	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	220 mg	62.4 mg
1723	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	220 mg	62.4 mg
1724	Oil Roasted Mixed Nuts (With Peanuts)	220 mg	62.4 mg
1725	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	220 mg	62.4 mg
1726	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	220 mg	62.4 mg
1727	Raw Fresh Pork Tenderloin (Loin, Meat Only)	220 mg	62.4 mg
1728	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	220 mg	62.4 mg
1729	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	220 mg	62.4 mg
1730	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	220 mg	62.4 mg
1731	Raw Turkey Thighs (Retail Parts, Meat & Skin)	220 mg	62.4 mg
1732	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	220 mg	62.4 mg
1733	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	220 mg	62.4 mg
1734	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
1735	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
1736	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
1737	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	219 mg	62.1 mg
1738	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	219 mg	62.1 mg
1739	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	219 mg	62.1 mg
1740	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	219 mg	62.1 mg
1741	Raw Beef Striploin (Meat Only, New Zealand Imported)	219 mg	62.1 mg
1742	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	219 mg	62.1 mg
1743	Raw Fresh Turkey Egg (Whole)	219 mg	62.1 mg
1744	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	219 mg	62.1 mg
1745	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	219 mg	62.1 mg
1746	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	219 mg	62.1 mg
1747	Raw Roasting Chicken (Dark Meat, Meat Only)	219 mg	62.1 mg
1748	Raw Turkey Drumsticks (Retail Parts, Meat Only)	219 mg	62.1 mg
1749	Raw Turkey Leg (All Classes, Meat & Skin)	219 mg	62.1 mg
1750	Raw Veal Rib Roast (Rib, Meat Only, Australian)	219 mg	62.1 mg
1751	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	219 mg	62.1 mg
1752	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1753	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1754	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1755	Braised Lamb Tongue (Variety Meats & By-Products)	218 mg	61.8 mg
1756	Raw Atlantic Pollock (Fish)	218 mg	61.8 mg
1757	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	218 mg	61.8 mg
1758	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	218 mg	61.8 mg
1759	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1760	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	218 mg	61.8 mg
1761	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	218 mg	61.8 mg
1762	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	218 mg	61.8 mg
1763	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	218 mg	61.8 mg
1764	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	217 mg	61.5 mg
1765	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	217 mg	61.5 mg
1766	Raw Broiler-fryer Leg (Meat Only, Chicken)	217 mg	61.5 mg
1767	Raw Capons Giblets (Chicken)	217 mg	61.5 mg
1768	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	217 mg	61.5 mg
1769	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	217 mg	61.5 mg
1770	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	217 mg	61.5 mg
1771	Raw Grouper (Mixed Species, Fish)	217 mg	61.5 mg
1772	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	217 mg	61.5 mg
1773	Raw Perch (Mixed Species, Fish)	217 mg	61.5 mg
1774	Raw Pumpkin Seed Sunfish (Fish)	217 mg	61.5 mg
1775	Raw Striped Mullet (Fish)	217 mg	61.5 mg
1776	Raw Turkey Wings (All Classes, Meat & Skin)	217 mg	61.5 mg
1777	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	216 mg	61.2 mg
1778	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1779	Raw Beef Flat (Meat & Fat, New Zealand Imported)	216 mg	61.2 mg
1780	Raw Burbot (Fish)	216 mg	61.2 mg
1781	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1782	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1783	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1784	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1785	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1786	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	216 mg	61.2 mg
1787	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	216 mg	61.2 mg
1788	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	216 mg	61.2 mg
1789	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	216 mg	61.2 mg
1790	Raw Northern Pike (Fish)	216 mg	61.2 mg
1791	Raw Spanish Mackerel (Fish)	216 mg	61.2 mg
1792	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	216 mg	61.2 mg
1793	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	216 mg	61.2 mg
1794	Smoked Link Sausage (Pork)	216 mg	61.2 mg
1795	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	215 mg	61 mg
1796	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg
1797	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	215 mg	61 mg
1798	Luxury Pork Loaf	215 mg	61 mg
1799	Mexican Cheese (Queso Anejo)	215 mg	61 mg
1800	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg

fig 6. Foods with tryptophan 1501 to 1800

List of foods (1801 - 2100) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
1801	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	215 mg	61 mg
1802	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg
1803	Raw Flank (Beef, Meat Only, New Zealand Imported)	215 mg	61 mg
1804	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	215 mg	61 mg
1805	Raw Northern Lobster (Crustaceans)	215 mg	61 mg
1806	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	215 mg	61 mg
1807	Raw Veal Leg (Top Round, Meat Only)	215 mg	61 mg
1808	Bologna (Beef & Pork)	214 mg	60.7 mg
1809	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	214 mg	60.7 mg
1810	Broiled Emu Inside Drums	214 mg	60.7 mg
1811	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	214 mg	60.7 mg
1812	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	214 mg	60.7 mg
1813	Raw Fresh Ground Pork	214 mg	60.7 mg
1814	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	214 mg	60.7 mg
1815	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	214 mg	60.7 mg
1816	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	214 mg	60.7 mg
1817	Raw Walleye Pike (Fish)	214 mg	60.7 mg
1818	Raw Whitefish (Mixed Species, Fish)	214 mg	60.7 mg
1819	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	213 mg	60.4 mg
1820	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	213 mg	60.4 mg
1821	Raw Capons (Meat & Skin, Chicken)	213 mg	60.4 mg
1822	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	213 mg	60.4 mg
1823	Raw Cisco (Fish)	213 mg	60.4 mg
1824	Raw Cusk (Fish)	213 mg	60.4 mg
1825	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	213 mg	60.4 mg
1826	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	213 mg	60.4 mg
1827	Raw Ground Turkey (93% Lean, 7% Fat)	213 mg	60.4 mg
1828	Raw Ling (Fish)	213 mg	60.4 mg
1829	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	213 mg	60.4 mg
1830	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	213 mg	60.4 mg
1831	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	213 mg	60.4 mg
1832	Batter-Dipped & Fried Shark (Mixed Species, Fish)	212 mg	60.1 mg
1833	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1834	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	212 mg	60.1 mg
1835	Canned Pink Salmon (Total Can Contents)	212 mg	60.1 mg
1836	Cooked Pacific Oyster (Mollusks, Moist Heat)	212 mg	60.1 mg
1837	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	212 mg	60.1 mg
1838	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1839	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1840	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1841	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1842	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	212 mg	60.1 mg
1843	Raw Haddock (Fish)	212 mg	60.1 mg
1844	Raw Lamb Kidneys (Variety Meats & By-Products)	212 mg	60.1 mg
1845	Raw Pigeon Peas (Red Gram, Mature Seeds)	212 mg	60.1 mg
1846	Raw Veal Leg (Top Round, Meat & Fat)	212 mg	60.1 mg
1847	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	212 mg	60.1 mg
1848	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	212 mg	60.1 mg
1849	Scrambled Egg	212 mg	60.1 mg
1850	Almonds (Nuts)	211 mg	59.8 mg
1851	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	211 mg	59.8 mg
1852	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	211 mg	59.8 mg
1853	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	211 mg	59.8 mg
1854	Raw Beef Eye Round (Meat Only, New Zealand Imported)	211 mg	59.8 mg
1855	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	211 mg	59.8 mg
1856	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	211 mg	59.8 mg
1857	Raw Freshwater Bass (Fish, Mixed Species)	211 mg	59.8 mg
1858	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	211 mg	59.8 mg
1859	Raw Ostrich Inside Strip	211 mg	59.8 mg
1860	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	211 mg	59.8 mg
1861	Raw Scup (Fish)	211 mg	59.8 mg
1862	Raw Turkey Wings (Retail Parts, Meat & Skin)	211 mg	59.8 mg
1863	Bacon & Beef Sticks	210 mg	59.5 mg
1864	Breaded & Fried Scallop (Mollusks, Mixed Species)	210 mg	59.5 mg
1865	Burger King Chicken Strips	210 mg	59.5 mg
1866	Denny's Chicken Strips	210 mg	59.5 mg
1867	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	210 mg	59.5 mg
1868	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	210 mg	59.5 mg
1869	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	210 mg	59.5 mg
1870	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	210 mg	59.5 mg
1871	Raw Sheefish (Fish, Alaska Native)	210 mg	59.5 mg
1872	Raw Tilapia (Fish)	210 mg	59.5 mg
1873	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	210 mg	59.5 mg
1874	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	210 mg	59.5 mg
1875	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	210 mg	59.5 mg
1876	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	210 mg	59.5 mg
1877	Unheated Cured Ham (Meat & Fat, Pork, Whole)	210 mg	59.5 mg
1878	Almonds (Dry Roasted, With Salt Added, Nuts)	209 mg	59.3 mg
1879	Almonds (Dry Roasted, Without Salt Added, Nuts)	209 mg	59.3 mg
1880	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	209 mg	59.3 mg
1881	Chicken Tenders (Family Style Restaurant)	209 mg	59.3 mg
1882	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	209 mg	59.3 mg
1883	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	209 mg	59.3 mg
1884	Raw Capons (Meat, Skin, Giblets, & Neck)	209 mg	59.3 mg
1885	Raw Farmed Atlantic Salmon (Fish)	209 mg	59.3 mg
1886	Raw Fresh Quail Egg (Whole)	209 mg	59.3 mg
1887	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	209 mg	59.3 mg
1888	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	209 mg	59.3 mg
1889	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	209 mg	59.3 mg
1890	Smoked Italian Turkey Sausage	209 mg	59.3 mg
1891	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	209 mg	59.3 mg
1892	Breaded & Fried Atlantic Croaker (Fish)	208 mg	59 mg
1893	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	208 mg	59 mg
1894	Dry-Heated Monkfish (Fish)	208 mg	59 mg
1895	Hulled Barley	208 mg	59 mg
1896	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	208 mg	59 mg
1897	Raw Atlantic Mackerel (Fish)	208 mg	59 mg
1898	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	208 mg	59 mg
1899	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	208 mg	59 mg
1900	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	208 mg	59 mg
1901	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	208 mg	59 mg
1902	Raw Fresh Whole Pork Shoulder (Meat & Fat)	208 mg	59 mg
1903	Raw Ostrich Outside Strip	208 mg	59 mg
1904	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	208 mg	59 mg
1905	Raw Turkey Gizzard (All Classes)	208 mg	59 mg
1906	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	208 mg	59 mg
1907	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	207 mg	58.7 mg
1908	Broiled Emu Fan Fillet	207 mg	58.7 mg
1909	Dry-Heated Wild Channel Catfish (Fish)	207 mg	58.7 mg
1910	Ham & Cheese Loaf Or Roll	207 mg	58.7 mg
1911	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	207 mg	58.7 mg
1912	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	207 mg	58.7 mg
1913	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	207 mg	58.7 mg
1914	Raw Broiler-fryer (Meat & Skin, Chicken)	207 mg	58.7 mg
1915	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	207 mg	58.7 mg
1916	Raw Domesticated Goose (Meat & Skin)	207 mg	58.7 mg
1917	Raw Eel (Mixed Species, Fish)	207 mg	58.7 mg
1918	Raw Florida Pompano (Fish)	207 mg	58.7 mg
1919	Raw Mahimahi (Fish)	207 mg	58.7 mg
1920	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	207 mg	58.7 mg
1921	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	207 mg	58.7 mg
1922	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	207 mg	58.7 mg
1923	Raw Spot (Fish)	207 mg	58.7 mg
1924	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	207 mg	58.7 mg
1925	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	207 mg	58.7 mg
1926	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	207 mg	58.7 mg
1927	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	206 mg	58.4 mg
1928	Diced Turkey (Light & Dark Meat, Seasoned)	206 mg	58.4 mg
1929	Dry-Heated Halibut (Greenland, Fish)	206 mg	58.4 mg
1930	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	206 mg	58.4 mg
1931	Matzo Crackers (Whole-Wheat)	206 mg	58.4 mg
1932	Pork Liver Cheese	206 mg	58.4 mg
1933	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	206 mg	58.4 mg
1934	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	206 mg	58.4 mg
1935	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	206 mg	58.4 mg
1936	Raw Sea Bass (Mixed Species, Fish)	206 mg	58.4 mg
1937	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	206 mg	58.4 mg
1938	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	206 mg	58.4 mg
1939	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	205 mg	58.1 mg
1940	Dried Sweet Whey	205 mg	58.1 mg
1941	Raw Broiler-fryer Neck (Meat Only, Chicken)	205 mg	58.1 mg
1942	Raw Clam (Mollusks, Mixed Species)	205 mg	58.1 mg
1943	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	205 mg	58.1 mg
1944	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	205 mg	58.1 mg
1945	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	205 mg	58.1 mg
1946	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1947	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1948	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1949	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	205 mg	58.1 mg
1950	Raw Whiting (Mixed Species, Fish)	205 mg	58.1 mg
1951	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	205 mg	58.1 mg
1952	Smoked Chinook Salmon (Fish)	205 mg	58.1 mg
1953	Smoked Chinook Salmon (Lox, Fish, Regular)	205 mg	58.1 mg
1954	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	204 mg	57.8 mg
1955	Braised Lamb Lungs (Variety Meats & By-Products)	204 mg	57.8 mg
1956	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	204 mg	57.8 mg
1957	Raw Broiler-fryer Giblets (Chicken)	204 mg	57.8 mg
1958	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	204 mg	57.8 mg
1959	Raw Ostrich Outside Leg	204 mg	57.8 mg
1960	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	204 mg	57.8 mg
1961	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	204 mg	57.8 mg
1962	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	204 mg	57.8 mg
1963	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	204 mg	57.8 mg
1964	Raw Veal Sirloin (Meat Only)	204 mg	57.8 mg
1965	Soba Noodles (Japanese, Dry)	204 mg	57.8 mg
1966	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	204 mg	57.8 mg
1967	Applebee's Chicken Tenders (From Kids' Menu)	203 mg	57.5 mg
1968	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	203 mg	57.5 mg
1969	Chicken Parmesan Without Pasta (Italian Restaurant)	203 mg	57.5 mg
1970	Oregano (Dried, Spices)	203 mg	57.5 mg
1971	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	203 mg	57.5 mg
1972	Raw Beef Pancreas (Variety Meats & By-Products)	203 mg	57.5 mg
1973	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	203 mg	57.5 mg
1974	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	203 mg	57.5 mg
1975	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	203 mg	57.5 mg
1976	Raw Stewing Chicken Giblets	203 mg	57.5 mg
1977	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	203 mg	57.5 mg
1978	Raw Veal Loin (Meat & Fat)	203 mg	57.5 mg
1979	Raw Veal Shoulder Arm (Meat Only)	203 mg	57.5 mg
1980	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	203 mg	57.5 mg
1981	Turkey Pastrami	203 mg	57.5 mg
1982	Applebee's Mozzarella Sticks	202 mg	57.3 mg
1983	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	202 mg	57.3 mg
1984	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	202 mg	57.3 mg
1985	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	202 mg	57.3 mg
1986	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	202 mg	57.3 mg
1987	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	202 mg	57.3 mg
1988	Fried Squid (Mollusks, Mixed Species)	202 mg	57.3 mg
1989	Microwaved Chicken Breast Tenders (Breaded)	202 mg	57.3 mg
1990	Raw Beef Carcass (Grade: Select, Meat & Fat)	202 mg	57.3 mg
1991	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	202 mg	57.3 mg
1992	Raw Lamb Breast (Meat Only, New Zealand Imported)	202 mg	57.3 mg
1993	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	202 mg	57.3 mg
1994	Raw Veal Kidneys (Variety Meats & By-Products)	202 mg	57.3 mg
1995	Raw Veal Ribs (Meat Only)	202 mg	57.3 mg
1996	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	202 mg	57.3 mg
1997	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
1998	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
1999	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	201 mg	57 mg
2000	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	201 mg	57 mg
2001	Raw Atlantic Herring (Fish)	201 mg	57 mg
2002	Raw Beef Carcass (Grade: Choice, Meat & Fat)	201 mg	57 mg
2003	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	201 mg	57 mg
2004	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2005	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	201 mg	57 mg
2006	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	201 mg	57 mg
2007	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2008	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2009	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2010	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	201 mg	57 mg
2011	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	201 mg	57 mg
2012	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	201 mg	57 mg
2013	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	201 mg	57 mg
2014	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	200 mg	56.7 mg
2015	Breaded & Fried Channel Catfish (Fish)	200 mg	56.7 mg
2016	Feta (Cheese)	200 mg	56.7 mg
2017	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	200 mg	56.7 mg
2018	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	200 mg	56.7 mg
2019	Raw Carp (Fish)	200 mg	56.7 mg
2020	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	200 mg	56.7 mg
2021	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	200 mg	56.7 mg
2022	Raw Lamb Heart (New Zealand Imported)	200 mg	56.7 mg
2023	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	200 mg	56.7 mg
2024	Raw Ostrich Inside Leg	200 mg	56.7 mg
2025	Raw Roasting Giblets (Chicken)	200 mg	56.7 mg
2026	Raw Veal Shank (Meat Only)	200 mg	56.7 mg
2027	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	200 mg	56.7 mg
2028	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	200 mg	56.7 mg
2029	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	200 mg	56.7 mg
2030	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	199 mg	56.4 mg
2031	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	199 mg	56.4 mg
2032	Raw Atlantic Cod (Fish)	199 mg	56.4 mg
2033	Raw Atlantic Croaker (Fish)	199 mg	56.4 mg
2034	Raw Chicken Heart (All Classes)	199 mg	56.4 mg
2035	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
2036	Raw Fresh Pork Heart (Variety Meats & By-Products)	199 mg	56.4 mg
2037	Raw Hyacinth Beans (Mature Seeds)	199 mg	56.4 mg
2038	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	199 mg	56.4 mg
2039	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
2040	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	199 mg	56.4 mg
2041	Raw Striped Bass (Fish)	199 mg	56.4 mg
2042	Raw Turkey Liver (All Classes)	199 mg	56.4 mg
2043	Raw Whole Turkey (Giblets)	199 mg	56.4 mg
2044	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	198 mg	56.1 mg
2045	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	198 mg	56.1 mg
2046	Mexican Cheese (Queso Chihuahua)	198 mg	56.1 mg
2047	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	198 mg	56.1 mg
2048	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	198 mg	56.1 mg
2049	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	198 mg	56.1 mg
2050	Raw Lingcod (Fish)	198 mg	56.1 mg
2051	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	198 mg	56.1 mg
2052	Raw Turkey (Dark Meat, Meat & Skin)	198 mg	56.1 mg
2053	Raw Veal Shoulder Blade Chop (Meat Only)	198 mg	56.1 mg
2054	Smoked Sablefish (Fish)	198 mg	56.1 mg
2055	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	198 mg	56.1 mg
2056	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	197 mg	55.8 mg
2057	Chicken Spread	197 mg	55.8 mg
2058	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	197 mg	55.8 mg
2059	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	197 mg	55.8 mg
2060	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	197 mg	55.8 mg
2061	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	197 mg	55.8 mg
2062	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	197 mg	55.8 mg
2063	Raw Ostrich Tenderloin	197 mg	55.8 mg
2064	Raw Rainbow Smelt (Fish)	197 mg	55.8 mg
2065	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	196 mg	55.6 mg
2066	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	196 mg	55.6 mg
2067	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	196 mg	55.6 mg
2068	Pan-Browned Ground Chicken (Crumbles)	196 mg	55.6 mg
2069	Raw Atlantic Wolffish (Fish)	196 mg	55.6 mg
2070	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	196 mg	55.6 mg
2071	Raw Freshwater Drum (Fish)	196 mg	55.6 mg
2072	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	196 mg	55.6 mg
2073	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	196 mg	55.6 mg
2074	Raw Ostrich Round	196 mg	55.6 mg
2075	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	196 mg	55.6 mg
2076	Raw Stewing Chicken (Meat & Skin)	196 mg	55.6 mg
2077	Raw Tilefish (Fish)	196 mg	55.6 mg
2078	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	196 mg	55.6 mg
2079	Raw Veal Shoulder Arm (Meat & Fat)	196 mg	55.6 mg
2080	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	196 mg	55.6 mg
2081	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	196 mg	55.6 mg
2082	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	195 mg	55.3 mg
2083	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	195 mg	55.3 mg
2084	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	195 mg	55.3 mg
2085	Canned Chicken Liver Pate	195 mg	55.3 mg
2086	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	195 mg	55.3 mg
2087	Goat Cheese (Soft Type)	195 mg	55.3 mg
2088	Hard Red Spring Wheat	195 mg	55.3 mg
2089	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	195 mg	55.3 mg
2090	Raw Ostrich Tip Trimmed	195 mg	55.3 mg
2091	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	195 mg	55.3 mg
2092	Raw Veal Shank (Meat & Fat)	195 mg	55.3 mg
2093	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	195 mg	55.3 mg
2094	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	195 mg	55.3 mg
2095	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	194 mg	55 mg
2096	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2097	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2098	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	194 mg	55 mg
2099	Ground Raw Elk (Game Meat)	194 mg	55 mg
2100	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	194 mg	55 mg

fig 7. Foods with tryptophan 1801 to 2100

List of foods (2101 - 2400) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
2101	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2102	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	194 mg	55 mg
2103	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	194 mg	55 mg
2104	Raw Butterfish (Fish)	194 mg	55 mg
2105	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	194 mg	55 mg
2106	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	194 mg	55 mg
2107	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	194 mg	55 mg
2108	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	194 mg	55 mg
2109	Raw Ostrich Fan	194 mg	55 mg
2110	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	194 mg	55 mg
2111	Raw Veal Shank (Fore & Hind, Meat Only)	194 mg	55 mg
2112	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	194 mg	55 mg
2113	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
2114	Spinach & Egg Noodles (Enriched, Dry)	194 mg	55 mg
2115	Tempeh	194 mg	55 mg
2116	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	194 mg	55 mg
2117	Almonds (Blanched, Nuts)	193 mg	54.7 mg
2118	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	193 mg	54.7 mg
2119	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2120	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	193 mg	54.7 mg
2121	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2122	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2123	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	193 mg	54.7 mg
2124	Dry-Heated Sablefish (Fish)	193 mg	54.7 mg
2125	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2126	Hazelnuts Or Filberts (Nuts)	193 mg	54.7 mg
2127	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	193 mg	54.7 mg
2128	New England Brand Beef, Pork Sausage	193 mg	54.7 mg
2129	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	193 mg	54.7 mg
2130	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	193 mg	54.7 mg
2131	Raw Ground Lamb	193 mg	54.7 mg
2132	Raw Ostrich Top Loin	193 mg	54.7 mg
2133	Raw Veal Shank (Fore & Hind, Meat & Fat)	193 mg	54.7 mg
2134	Raw Veal Sirloin (Meat & Fat)	193 mg	54.7 mg
2135	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	193 mg	54.7 mg
2136	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	193 mg	54.7 mg
2137	Almonds (Oil Roasted, Lightly Salted, Nuts)	192 mg	54.4 mg
2138	Almonds (Oil Roasted, With Salt Added, Nuts)	192 mg	54.4 mg
2139	Almonds (Oil Roasted, Without Salt Added, Nuts)	192 mg	54.4 mg
2140	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	192 mg	54.4 mg
2141	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	192 mg	54.4 mg
2142	Broiled Emu Top Loin	192 mg	54.4 mg
2143	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	192 mg	54.4 mg
2144	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	192 mg	54.4 mg
2145	Buckwheat	192 mg	54.4 mg
2146	Cheese Quesadilla (Mexican Restaurant)	192 mg	54.4 mg
2147	Cooked Ground Grass-Fed Bison	192 mg	54.4 mg
2148	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	192 mg	54.4 mg
2149	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	192 mg	54.4 mg
2150	Ground Raw Deer (Game Meat)	192 mg	54.4 mg
2151	Oriental Mix (Rice-Based)	192 mg	54.4 mg
2152	Raw Abalone (Mollusks, Mixed Species)	192 mg	54.4 mg
2153	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	192 mg	54.4 mg
2154	Raw Ground Turkey (85% Lean, 15% Fat)	192 mg	54.4 mg
2155	Raw Ostrich Oyster	192 mg	54.4 mg
2156	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	192 mg	54.4 mg
2157	T.G.I. Friday's Chicken Fingers	192 mg	54.4 mg
2158	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	191 mg	54.1 mg
2159	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	191 mg	54.1 mg
2160	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	191 mg	54.1 mg
2161	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	191 mg	54.1 mg
2162	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	191 mg	54.1 mg
2163	Raw Adzuki Beans (Mature Seeds)	191 mg	54.1 mg
2164	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	191 mg	54.1 mg
2165	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	191 mg	54.1 mg
2166	Raw Veal Ribs (Meat & Fat)	191 mg	54.1 mg
2167	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
2168	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
2169	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	190 mg	53.9 mg
2170	Cracker Barrel Chicken Tenderloin Platter (Fried)	190 mg	53.9 mg
2171	Dry Bulgur	190 mg	53.9 mg
2172	Power Bar (Chocolate, Formulated Bar)	190 mg	53.9 mg
2173	Raw American Shad (Fish)	190 mg	53.9 mg
2174	Raw Beef Spleen (Variety Meats & By-Products)	190 mg	53.9 mg
2175	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	190 mg	53.9 mg
2176	Raw Cornish Game Hens (Meat & Skin, Chicken)	190 mg	53.9 mg
2177	Raw Egg Yolk (Frozen, Salted, Pasteurized)	190 mg	53.9 mg
2178	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	190 mg	53.9 mg
2179	Raw Lamb Pancreas (Variety Meats & By-Products)	190 mg	53.9 mg
2180	Raw Lamb Spleen (Variety Meats & By-Products)	190 mg	53.9 mg
2181	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	190 mg	53.9 mg
2182	Raw Whole Turkey (Meat & Skin, With Added Solution)	190 mg	53.9 mg
2183	Tootsie Roll (Chocolate-Flavor Roll, Candies)	190 mg	53.9 mg
2184	Dried Cured Beef	189 mg	53.6 mg
2185	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	189 mg	53.6 mg
2186	Pilinuts (Dried, Nuts)	189 mg	53.6 mg
2187	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	189 mg	53.6 mg
2188	Raw Veal Shoulder Blade Chop (Meat & Fat)	189 mg	53.6 mg
2189	Turkey Bacon (Low Sodium)	189 mg	53.6 mg
2190	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	188 mg	53.3 mg
2191	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	188 mg	53.3 mg
2192	Olive Garden Chicken Parmigiana Without Pasta	188 mg	53.3 mg
2193	Pan-Broiled Ground Emu	188 mg	53.3 mg
2194	Raw Atlantic Ocean Perch (Fish)	188 mg	53.3 mg
2195	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	188 mg	53.3 mg
2196	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	188 mg	53.3 mg
2197	Raw Egg White (Fresh)	188 mg	53.3 mg
2198	Raw Fresh Pork Tongue (Variety Meats & By-Products)	188 mg	53.3 mg
2199	Raw Ground Veal	188 mg	53.3 mg
2200	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	188 mg	53.3 mg
2201	Raw Seatrout (Mixed Species, Fish)	188 mg	53.3 mg
2202	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	188 mg	53.3 mg
2203	Raw White Sucker (Fish)	188 mg	53.3 mg
2204	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	188 mg	53.3 mg
2205	Tofu (Hard, Prepared With Nigari)	188 mg	53.3 mg
2206	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	187 mg	53 mg
2207	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	187 mg	53 mg
2208	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	187 mg	53 mg
2209	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	187 mg	53 mg
2210	Whole-Wheat Pancakes (Dry Mix, Incomplete)	187 mg	53 mg
2211	Braised Beef Lungs (Variety Meats & By-Products)	186 mg	52.7 mg
2212	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	186 mg	52.7 mg
2213	Canned Shrimp (Mixed Species, Crustaceans)	186 mg	52.7 mg
2214	Dried Thyme	186 mg	52.7 mg
2215	Granola (Homemade, Cereals Ready-To-Eat)	186 mg	52.7 mg
2216	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	186 mg	52.7 mg
2217	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	186 mg	52.7 mg
2218	Raw Ocean Pout (Fish)	186 mg	52.7 mg
2219	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	186 mg	52.7 mg
2220	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	186 mg	52.7 mg
2221	Cooked Fresh Turkey Sausage	185 mg	52.4 mg
2222	Ground Raw Elk (Free Range, Shoshone Bannock)	185 mg	52.4 mg
2223	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	185 mg	52.4 mg
2224	Pan-Fried Pork Sausage (Link/Patty)	185 mg	52.4 mg
2225	Pasta (Dry, Enriched)	185 mg	52.4 mg
2226	Pasta (Dry, Unenriched)	185 mg	52.4 mg
2227	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	185 mg	52.4 mg
2228	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	185 mg	52.4 mg
2229	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	185 mg	52.4 mg
2230	Raw Veal Tongue (Variety Meats & By-Products)	185 mg	52.4 mg
2231	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
2232	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	185 mg	52.4 mg
2233	Beef Sticks (Smoked)	184 mg	52.2 mg
2234	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	184 mg	52.2 mg
2235	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	184 mg	52.2 mg
2236	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
2237	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	184 mg	52.2 mg
2238	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	184 mg	52.2 mg
2239	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
2240	Poppy Seed (Spices)	184 mg	52.2 mg
2241	Raw Orange Roughy (Fish)	184 mg	52.2 mg
2242	Raw Pacific Herring (Fish)	184 mg	52.2 mg
2243	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	184 mg	52.2 mg
2244	Uncooked Chicken Breast Tenders (Breaded)	184 mg	52.2 mg
2245	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	183 mg	51.9 mg
2246	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	183 mg	51.9 mg
2247	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	183 mg	51.9 mg
2248	Buckwheat Flour (Whole-Groat)	183 mg	51.9 mg
2249	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	183 mg	51.9 mg
2250	Cooked Frozen Chicken Patty	183 mg	51.9 mg
2251	Fried Mozzarella Sticks (Family Style Restaurant)	183 mg	51.9 mg
2252	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	183 mg	51.9 mg
2253	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	183 mg	51.9 mg
2254	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	183 mg	51.9 mg
2255	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	183 mg	51.9 mg
2256	Raw Fresh Pork Spleen (Variety Meats & By-Products)	183 mg	51.9 mg
2257	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	183 mg	51.9 mg
2258	Raw Veal Heart (Variety Meats & By-Products)	183 mg	51.9 mg
2259	Raw Wild Channel Catfish (Fish)	183 mg	51.9 mg
2260	Safflower Seed Kernels (Dried, Seeds)	183 mg	51.9 mg
2261	Smoked Cisco (Fish)	183 mg	51.9 mg
2262	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	182 mg	51.6 mg
2263	Canned Ham (Chopped)	182 mg	51.6 mg
2264	Cream Cheese (Fat Free)	182 mg	51.6 mg
2265	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	182 mg	51.6 mg
2266	Raw Cuttlefish (Mollusks, Mixed Species)	182 mg	51.6 mg
2267	Raw Farmed Channel Catfish (Fish)	182 mg	51.6 mg
2268	Raw Turkey Heart (All Classes)	182 mg	51.6 mg
2269	Regular & Quick Oats (Not Fortified, Dry, Cereals)	182 mg	51.6 mg
2270	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	182 mg	51.6 mg
2271	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	182 mg	51.6 mg
2272	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	182 mg	51.6 mg
2273	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	182 mg	51.6 mg
2274	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	182 mg	51.6 mg
2275	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	182 mg	51.6 mg
2276	Unsweetened Liquid Baking Chocolate	182 mg	51.6 mg
2277	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	181 mg	51.3 mg
2278	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	181 mg	51.3 mg
2279	Fried Whole Egg	181 mg	51.3 mg
2280	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	181 mg	51.3 mg
2281	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	181 mg	51.3 mg
2282	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	181 mg	51.3 mg
2283	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	181 mg	51.3 mg
2284	Raw Sturgeon (Mixed Species, Fish)	181 mg	51.3 mg
2285	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	181 mg	51.3 mg
2286	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	181 mg	51.3 mg
2287	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	181 mg	51.3 mg
2288	Soy Sauce (Made From Soy, Tamari)	181 mg	51.3 mg
2289	Uncooked Amaranth Grain	181 mg	51.3 mg
2290	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	181 mg	51.3 mg
2291	Blood Sausage	180 mg	51 mg
2292	Dark Rye Flour	180 mg	51 mg
2293	Fish Tuna Salad	180 mg	51 mg
2294	Frozen Chicken Wing (Glazed, Barbecue Flavored)	180 mg	51 mg
2295	Instant Oats (Fortified, Plain, Dry, Cereals)	180 mg	51 mg
2296	Pan-Broiled Ground Bison (Game Meat)	180 mg	51 mg
2297	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	180 mg	51 mg
2298	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	180 mg	51 mg
2299	Raw European Turbot (Fish)	180 mg	51 mg
2300	Raw Ground Ostrich	180 mg	51 mg
2301	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	180 mg	51 mg
2302	Raw Veal Spleen (Variety Meats & By-Products)	180 mg	51 mg
2303	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	180 mg	51 mg
2304	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	180 mg	51 mg
2305	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	180 mg	51 mg
2306	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	180 mg	51 mg
2307	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2308	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2309	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	179 mg	50.7 mg
2310	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2311	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
2312	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	179 mg	50.7 mg
2313	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	179 mg	50.7 mg
2314	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	179 mg	50.7 mg
2315	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	179 mg	50.7 mg
2316	Raw Wild Rice	179 mg	50.7 mg
2317	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	179 mg	50.7 mg
2318	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	179 mg	50.7 mg
2319	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	179 mg	50.7 mg
2320	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	178 mg	50.5 mg
2321	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	178 mg	50.5 mg
2322	Raw Lamb Heart (Variety Meats & By-Products)	178 mg	50.5 mg
2323	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	178 mg	50.5 mg
2324	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	178 mg	50.5 mg
2325	Uncooked Frozen Chicken Patty	178 mg	50.5 mg
2326	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	177 mg	50.2 mg
2327	Granola Bar (Plain, Hard)	177 mg	50.2 mg
2328	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	177 mg	50.2 mg
2329	Hazelnuts Or Filberts (Blanched, Nuts)	177 mg	50.2 mg
2330	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	177 mg	50.2 mg
2331	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	177 mg	50.2 mg
2332	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	177 mg	50.2 mg
2333	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	177 mg	50.2 mg
2334	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	176 mg	49.9 mg
2335	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	176 mg	49.9 mg
2336	Durum Wheat	176 mg	49.9 mg
2337	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	176 mg	49.9 mg
2338	Raw Chicken Liver (All Classes)	176 mg	49.9 mg
2339	Raw Egg White (Frozen, Pasteurized)	176 mg	49.9 mg
2340	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	176 mg	49.9 mg
2341	Raw Veal Breast (Whole, Boneless, Meat & Fat)	176 mg	49.9 mg
2342	Raw Whole Turkey (Neck, Meat Only)	176 mg	49.9 mg
2343	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	176 mg	49.9 mg
2344	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	176 mg	49.9 mg
2345	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
2346	Barley Flour Or Meal	175 mg	49.6 mg
2347	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	175 mg	49.6 mg
2348	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
2349	Cooked Fresh Lamb (Australian Imported, External Fat)	175 mg	49.6 mg
2350	Denny's Mozzarella Cheese Sticks	175 mg	49.6 mg
2351	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
2352	Pan-Fried Lamb Brain (Variety Meats & By-Products)	175 mg	49.6 mg
2353	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	175 mg	49.6 mg
2354	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	175 mg	49.6 mg
2355	Beerwurst (Pork & Beef)	174 mg	49.3 mg
2356	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	174 mg	49.3 mg
2357	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	174 mg	49.3 mg
2358	Cooked Turkey Salami	174 mg	49.3 mg
2359	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	174 mg	49.3 mg
2360	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	174 mg	49.3 mg
2361	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	174 mg	49.3 mg
2362	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	174 mg	49.3 mg
2363	Raw Egg Yolk (Fresh)	174 mg	49.3 mg
2364	Raw Squid (Mollusks, Mixed Species)	174 mg	49.3 mg
2365	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	174 mg	49.3 mg
2366	Smoked Ham (Extra Lean, Low Sodium)	174 mg	49.3 mg
2367	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	174 mg	49.3 mg
2368	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	174 mg	49.3 mg
2369	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	173 mg	49 mg
2370	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	173 mg	49 mg
2371	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	173 mg	49 mg
2372	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	173 mg	49 mg
2373	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	173 mg	49 mg
2374	Steamed Bay & Sea Scallop (Mollusks)	173 mg	49 mg
2375	Dutch Brand Loaf (Chicken, Pork & Beef)	172 mg	48.8 mg
2376	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	172 mg	48.8 mg
2377	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	172 mg	48.8 mg
2378	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	172 mg	48.8 mg
2379	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	172 mg	48.8 mg
2380	Barbecue Loaf (Beef, Pork)	171 mg	48.5 mg
2381	Dry Crumbs Bread (Grated, Seasoned)	171 mg	48.5 mg
2382	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2383	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2384	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2385	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	171 mg	48.5 mg
2386	Mother's Loaf (Pork)	171 mg	48.5 mg
2387	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	171 mg	48.5 mg
2388	Raw Lamb Lungs (Variety Meats & By-Products)	171 mg	48.5 mg
2389	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	171 mg	48.5 mg
2390	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
2391	Rusk Toast (Crackers)	171 mg	48.5 mg
2392	Smoked Turkey Sausage (Hot)	171 mg	48.5 mg
2393	Wheat Melba Toast (Crackers)	171 mg	48.5 mg
2394	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	170 mg	48.2 mg
2395	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	170 mg	48.2 mg
2396	English Walnuts (Nuts)	170 mg	48.2 mg
2397	Fried Turkey Sticks (Battered, Breaded)	170 mg	48.2 mg
2398	Ginkgo Nuts (Dried, Nuts)	170 mg	48.2 mg
2399	Ground Turmeric (Spices)	170 mg	48.2 mg
2400	Millet Flour	170 mg	48.2 mg

fig 8. Foods with tryptophan 2101 to 2400

List of foods (2401 - 2700) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
2401	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	170 mg	48.2 mg
2402	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	170 mg	48.2 mg
2403	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	170 mg	48.2 mg
2404	Roasted Dry Buckwheat Groats	170 mg	48.2 mg
2405	Spinach Spaghetti (Dry)	170 mg	48.2 mg
2406	Wendy's Ultimate Chicken Grill Sandwich	170 mg	48.2 mg
2407	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	169 mg	47.9 mg
2408	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	169 mg	47.9 mg
2409	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	169 mg	47.9 mg
2410	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	169 mg	47.9 mg
2411	T.G.I. Friday's Fried Mozzarella	169 mg	47.9 mg
2412	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	169 mg	47.9 mg
2413	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	169 mg	47.9 mg
2414	Braised Beef Thymus (Variety Meats & By-Products)	168 mg	47.6 mg
2415	Breaded & Fried Clam (Mollusks, Mixed Species)	168 mg	47.6 mg
2416	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	168 mg	47.6 mg
2417	Raw Lamb Kidney (New Zealand Imported)	168 mg	47.6 mg
2418	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	168 mg	47.6 mg
2419	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	168 mg	47.6 mg
2420	Vegetable Macaroni (Enriched, Dry)	168 mg	47.6 mg
2421	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	167 mg	47.3 mg
2422	Raw Common Octopus (Mollusks)	167 mg	47.3 mg
2423	Uncooked Quinoa	167 mg	47.3 mg
2424	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	166 mg	47.1 mg
2425	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	166 mg	47.1 mg
2426	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	166 mg	47.1 mg
2427	Poached Whole Egg	166 mg	47.1 mg
2428	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	166 mg	47.1 mg
2429	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	166 mg	47.1 mg
2430	Raw Whole Egg (Fresh)	166 mg	47.1 mg
2431	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	166 mg	47.1 mg
2432	Trail Mix (Regular, Unsalted)	166 mg	47.1 mg
2433	Trail Mix (Regular)	166 mg	47.1 mg
2434	Jellied Corned Beef Loaf	165 mg	46.8 mg
2435	Olive Garden Cheese Ravioli With Marinara Sauce	165 mg	46.8 mg
2436	Pearled Raw Barley	165 mg	46.8 mg
2437	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	165 mg	46.8 mg
2438	Smoked Chopped Beef	165 mg	46.8 mg
2439	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	165 mg	46.8 mg
2440	Egg Substitute (Liquid Or Frozen, Fat Free)	164 mg	46.5 mg
2441	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	164 mg	46.5 mg
2442	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	164 mg	46.5 mg
2443	Wheat Sandwich Crackers (With Peanut Butter Filling)	164 mg	46.5 mg
2444	Biscuit (With Egg, Cheese, & Bacon)	163 mg	46.2 mg
2445	Dry Couscous	163 mg	46.2 mg
2446	English Muffin (With Egg, Cheese, & Sausage)	163 mg	46.2 mg
2447	Raw Fresh Lamb Seam Fat (Australian Imported)	163 mg	46.2 mg
2448	Raw Fresh Spare Ribs (Meat & Fat, Pork)	163 mg	46.2 mg
2449	Roasted Broiler-fryer (Skin Only, Chicken)	163 mg	46.2 mg
2450	Toasted Protein Bread (Includes Gluten)	163 mg	46.2 mg
2451	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	163 mg	46.2 mg
2452	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	163 mg	46.2 mg
2453	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	163 mg	46.2 mg
2454	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	163 mg	46.2 mg
2455	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	163 mg	46.2 mg
2456	Cashew Butter (With Salt Added, Plain, Nuts)	162 mg	45.9 mg
2457	Dry Crumbs Bread (Grated, Plain)	162 mg	45.9 mg
2458	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	162 mg	45.9 mg
2459	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	162 mg	45.9 mg
2460	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	162 mg	45.9 mg
2461	Luncheon Sausage (Pork & Beef)	162 mg	45.9 mg
2462	Raw Breadnut Tree Seeds	162 mg	45.9 mg
2463	Raw Monkfish (Fish)	162 mg	45.9 mg
2464	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	162 mg	45.9 mg
2465	Semolina (Enriched)	162 mg	45.9 mg
2466	Semolina (Unenriched)	162 mg	45.9 mg
2467	Unprepared Veggie Burgers Or Soyburgers	162 mg	45.9 mg
2468	Bacon (Meatless)	161 mg	45.6 mg
2469	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	161 mg	45.6 mg
2470	Crackers (Whole-Wheat, Reduced Fat)	161 mg	45.6 mg
2471	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	161 mg	45.6 mg
2472	Raw Flatfish (Flounder & Sole Species, Fish)	161 mg	45.6 mg
2473	Raw Halibut (Greenland, Fish)	161 mg	45.6 mg
2474	Smoked Canned Goose Liver Pate	161 mg	45.6 mg
2475	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	161 mg	45.6 mg
2476	Fried Broiler-fryer (Skin Only, Flour, Chicken)	160 mg	45.4 mg
2477	Hard Red Winter Wheat	160 mg	45.4 mg
2478	Oven-Roasted Chicken Breast (Roll)	160 mg	45.4 mg
2479	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	160 mg	45.4 mg
2480	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	160 mg	45.4 mg
2481	Raw Fresh Pork Carcass (Meat & Fat)	160 mg	45.4 mg
2482	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	160 mg	45.4 mg
2483	Wendy's Classic Double (With Cheese)	160 mg	45.4 mg
2484	Almond Butter (With Salt Added, Plain, Nuts)	159 mg	45.1 mg
2485	Almond Butter (Without Salt Added, Plain, Nuts)	159 mg	45.1 mg
2486	Buckwheat Pancakes (Dry Mix, Incomplete)	159 mg	45.1 mg
2487	Cheeseburger (Single, Large Patty, Plain)	159 mg	45.1 mg
2488	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	159 mg	45.1 mg
2489	Pickled Atlantic Herring (Fish)	159 mg	45.1 mg
2490	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	159 mg	45.1 mg
2491	Raw Green Split Peas (Mature Seeds)	159 mg	45.1 mg
2492	Raw Lamb Tongue (Variety Meats & By-Products)	159 mg	45.1 mg
2493	Raw Sprouted Soybeans (Mature Seeds)	159 mg	45.1 mg
2494	Stir-Fried Sprouted Soybeans (Mature Seeds)	159 mg	45.1 mg
2495	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	158 mg	44.8 mg
2496	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	158 mg	44.8 mg
2497	Prepared Chicken & Rice (Entree, Latino Restaurant)	158 mg	44.8 mg
2498	Triticale Flour (Whole-Grain)	158 mg	44.8 mg
2499	Beef Pastrami (98% Fat-Free)	157 mg	44.5 mg
2500	Canned Liver Pate (Not Specified)	157 mg	44.5 mg
2501	Denny's Golden Fried Shrimp	157 mg	44.5 mg
2502	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	157 mg	44.5 mg
2503	Raw Green Soybeans	157 mg	44.5 mg
2504	Triticale	157 mg	44.5 mg
2505	Truffle Flavor Pate	157 mg	44.5 mg
2506	Unprepared Pork Sausage (Link/Patty)	157 mg	44.5 mg
2507	Ham (Minced)	156 mg	44.2 mg
2508	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	156 mg	44.2 mg
2509	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	156 mg	44.2 mg
2510	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	156 mg	44.2 mg
2511	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	156 mg	44.2 mg
2512	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	156 mg	44.2 mg
2513	Braised Fresh Pork Brain (Variety Meats & By-Products)	155 mg	43.9 mg
2514	Cheeseburger (Single, Regular Patty, Plain)	155 mg	43.9 mg
2515	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	155 mg	43.9 mg
2516	Cooked Veal (External Fat Only)	155 mg	43.9 mg
2517	Dried Ancho Pepper	155 mg	43.9 mg
2518	Miso	155 mg	43.9 mg
2519	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	155 mg	43.9 mg
2520	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	155 mg	43.9 mg
2521	Sliced Ham (Regular, Approximately 11% Fat)	155 mg	43.9 mg
2522	White Rotisserie Turkey (Deli Cut)	154 mg	43.7 mg
2523	Hard-Boiled Whole Egg	153 mg	43.4 mg
2524	Raw Bockwurst (Pork, Veal)	153 mg	43.4 mg
2525	Raw Emu Outside Drum	153 mg	43.4 mg
2526	Raw Ground Grass-Fed Bison	153 mg	43.4 mg
2527	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	153 mg	43.4 mg
2528	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	153 mg	43.4 mg
2529	Ginger (Ground, Spices)	152 mg	43.1 mg
2530	Honey Roll Sausage (Beef)	152 mg	43.1 mg
2531	Mortadella (Beef, Pork)	152 mg	43.1 mg
2532	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	152 mg	43.1 mg
2533	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	152 mg	43.1 mg
2534	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	152 mg	43.1 mg
2535	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	152 mg	43.1 mg
2536	Roasted Young Hen (Turkey, Skin Only)	152 mg	43.1 mg
2537	Cheese Enchilada (Mexican Restaurant)	151 mg	42.8 mg
2538	Cheese Substitute (Mozzarella)	151 mg	42.8 mg
2539	Liver Sausage Liverwurst (Pork)	151 mg	42.8 mg
2540	Liverwurst Spread	151 mg	42.8 mg
2541	Matzo Crackers (Egg)	151 mg	42.8 mg
2542	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	151 mg	42.8 mg
2543	Raw Broiler-fryer Back (Meat & Skin, Chicken)	151 mg	42.8 mg
2544	Raw Emu Full Rump	151 mg	42.8 mg
2545	Raw Emu Oyster	151 mg	42.8 mg
2546	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	151 mg	42.8 mg
2547	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	151 mg	42.8 mg
2548	Boiled Green Soybeans (With Salt, Drained)	150 mg	42.5 mg
2549	Boiled Green Soybeans (Without Salt, Drained)	150 mg	42.5 mg
2550	Cheesefurter (Cheese Smokie, Pork, Beef)	150 mg	42.5 mg
2551	Denny's Fish Fillet (Fried, Battered Or Breaded)	150 mg	42.5 mg
2552	Fresh-Refrigerated Spinach Pasta (As Purchased)	150 mg	42.5 mg
2553	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	150 mg	42.5 mg
2554	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	150 mg	42.5 mg
2555	Pork Frankfurter	150 mg	42.5 mg
2556	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	150 mg	42.5 mg
2557	Raw Ground Emu	150 mg	42.5 mg
2558	Raw Sablefish (Fish)	150 mg	42.5 mg
2559	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	150 mg	42.5 mg
2560	Raw Turkey Sausage (Breakfast Links, Mild)	150 mg	42.5 mg
2561	Smoked Pork & Beef Sausage (With Cheddar Cheese)	150 mg	42.5 mg
2562	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	150 mg	42.5 mg
2563	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	150 mg	42.5 mg
2564	Wendy's Homestyle Chicken Fillet Sandwich	150 mg	42.5 mg
2565	Bologna (Pork)	149 mg	42.2 mg
2566	Braised Veal Lungs (Variety Meats & By-Products)	149 mg	42.2 mg
2567	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	149 mg	42.2 mg
2568	Peanut Bar (Candies)	149 mg	42.2 mg
2569	Pita Bread (Whole-Wheat)	149 mg	42.2 mg
2570	Raw Emu Fan Fillet	149 mg	42.2 mg
2571	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	149 mg	42.2 mg
2572	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	149 mg	42.2 mg
2573	Unheated Cured Ham Patties (Pork)	149 mg	42.2 mg
2574	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	149 mg	42.2 mg
2575	Cracker Barrel Country Fried Shrimp Platter	148 mg	42 mg
2576	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	148 mg	42 mg
2577	Prepared Frozen Chicken Tenders (Breaded)	148 mg	42 mg
2578	Protein Bread (Includes Gluten)	148 mg	42 mg
2579	Ralston Tasteeos (Cereals Ready-To-Eat)	148 mg	42 mg
2580	Raw Beef Lungs (Variety Meats & By-Products)	148 mg	42 mg
2581	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	148 mg	42 mg
2582	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	148 mg	42 mg
2583	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	148 mg	42 mg
2584	Biscuit (With Ham)	147 mg	41.7 mg
2585	Creamed Cottage Cheese (Large Or Small Curd)	147 mg	41.7 mg
2586	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	147 mg	41.7 mg
2587	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	147 mg	41.7 mg
2588	Raw Emu Flat Fillet	147 mg	41.7 mg
2589	Raw Emu Inside Drum	147 mg	41.7 mg
2590	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	147 mg	41.7 mg
2591	Raw Ground Chicken	147 mg	41.7 mg
2592	Raw Mothbeans (Mature Seeds)	147 mg	41.7 mg
2593	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	147 mg	41.7 mg
2594	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	147 mg	41.7 mg
2595	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	147 mg	41.7 mg
2596	Braised Fresh Pork Lungs (Variety Meats & By-Products)	146 mg	41.4 mg
2597	Dry Chicken Noodle Soup Mix	146 mg	41.4 mg
2598	Pine Nuts (Dried, Pinyon, Nuts)	146 mg	41.4 mg
2599	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2600	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2601	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2602	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	146 mg	41.4 mg
2603	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2604	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
2605	Braunschweiger (A Pork Liver Sausage)	145 mg	41.1 mg
2606	Breaded & Fried Shrimp (Family Style Restaurant)	145 mg	41.1 mg
2607	Burger King Original Chicken Sandwich	145 mg	41.1 mg
2608	Cream Of Wheat Instant Cereals (Dry)	145 mg	41.1 mg
2609	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	145 mg	41.1 mg
2610	English Muffin (With Cheese & Sausage)	145 mg	41.1 mg
2611	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	145 mg	41.1 mg
2612	Pan-Fried Veal Brain (Variety Meats & By-Products)	145 mg	41.1 mg
2613	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	145 mg	41.1 mg
2614	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2615	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2616	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2617	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2618	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2619	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2620	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
2621	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	145 mg	41.1 mg
2622	Smoked Chicken, Beef, Pork Sausage (Skinless)	145 mg	41.1 mg
2623	Somen Noodles (Japanese, Dry)	145 mg	41.1 mg
2624	Taco Bell Soft Taco With Steak	145 mg	41.1 mg
2625	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	145 mg	41.1 mg
2626	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	145 mg	41.1 mg
2627	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	145 mg	41.1 mg
2628	Applebee's Chili	144 mg	40.8 mg
2629	Applebee's Fish (Hand Battered)	144 mg	40.8 mg
2630	Biscuit (With Egg & Bacon)	144 mg	40.8 mg
2631	Chili (With Meat & Beans, Family Style Restaurant)	144 mg	40.8 mg
2632	Hamburger (Single, Regular Patty, Plain)	144 mg	40.8 mg
2633	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	144 mg	40.8 mg
2634	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	144 mg	40.8 mg
2635	Pita Chips (Salted)	144 mg	40.8 mg
2636	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	144 mg	40.8 mg
2637	Raw Domesticated Duck (Meat & Skin)	144 mg	40.8 mg
2638	Raw Drumstick Leaves	144 mg	40.8 mg
2639	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	144 mg	40.8 mg
2640	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	144 mg	40.8 mg
2641	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	144 mg	40.8 mg
2642	Sesame Sticks (Wheat-Based, Salted)	144 mg	40.8 mg
2643	Sesame Sticks (Wheat-Based, Unsalted)	144 mg	40.8 mg
2644	Bagel Chips (Plain)	143 mg	40.5 mg
2645	Cooked Fresh Lamb Seam Fat (Australian Imported)	143 mg	40.5 mg
2646	Fresh-Refrigerated Pasta (Plain, As Purchased)	143 mg	40.5 mg
2647	Lean Pockets Ham N Cheddar	143 mg	40.5 mg
2648	Lean Pockets Meatballs & Mozzarella	143 mg	40.5 mg
2649	Papa John's 14n Cheese Pizza (Thin Crust)	143 mg	40.5 mg
2650	Picnic Loaf (Beef, Pork)	143 mg	40.5 mg
2651	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	143 mg	40.5 mg
2652	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	143 mg	40.5 mg
2653	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	143 mg	40.5 mg
2654	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	143 mg	40.5 mg
2655	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	143 mg	40.5 mg
2656	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	143 mg	40.5 mg
2657	Toasted Oat Bran Bread	143 mg	40.5 mg
2658	Almond Granola Bar (Hard)	142 mg	40.3 mg
2659	Biscuit (With Egg & Ham)	142 mg	40.3 mg
2660	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	142 mg	40.3 mg
2661	Carrabba's Italian Grill Lasagne	142 mg	40.3 mg
2662	Cooked Bratwurst (Veal)	142 mg	40.3 mg
2663	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	142 mg	40.3 mg
2664	General Tso's Chicken (Chinese Restaurant)	142 mg	40.3 mg
2665	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	142 mg	40.3 mg
2666	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	142 mg	40.3 mg
2667	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	142 mg	40.3 mg
2668	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	142 mg	40.3 mg
2669	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	142 mg	40.3 mg
2670	Chobani Greek Yogurt (Plain, Nonfat)	141 mg	40 mg
2671	Crackers (Whole-Wheat)	141 mg	40 mg
2672	Lemon Chicken (Chinese Restaurant)	141 mg	40 mg
2673	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	141 mg	40 mg
2674	Pastrami (Cured Beef)	141 mg	40 mg
2675	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	141 mg	40 mg
2676	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	141 mg	40 mg
2677	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	141 mg	40 mg
2678	Raw Ground Bison (Game Meat)	141 mg	40 mg
2679	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	141 mg	40 mg
2680	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	141 mg	40 mg
2681	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	140 mg	39.7 mg
2682	Cooked Whole Egg Omelet	140 mg	39.7 mg
2683	Croutons (Plain)	140 mg	39.7 mg
2684	Heated Chicken Egg Rolls (Refrigerated)	140 mg	39.7 mg
2685	Melba Toast (Crackers, Plain)	140 mg	39.7 mg
2686	Melba Toast (Without Salt, Crackers, Plain)	140 mg	39.7 mg
2687	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	140 mg	39.7 mg
2688	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	140 mg	39.7 mg
2689	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	140 mg	39.7 mg
2690	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
2691	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
2692	Applebee's Double Crunch Shrimp	139 mg	39.4 mg
2693	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	139 mg	39.4 mg
2694	Bread Sticks (Plain)	139 mg	39.4 mg
2695	Bread Stuffing (Dry Mix)	139 mg	39.4 mg
2696	Hickorynuts (Dried, Nuts)	139 mg	39.4 mg
2697	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	139 mg	39.4 mg
2698	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	139 mg	39.4 mg
2699	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	139 mg	39.4 mg
2700	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	139 mg	39.4 mg

fig 9. Foods with tryptophan 2401 to 2700

List of foods (2701 - 3000) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
2701	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	139 mg	39.4 mg
2702	Scrambled Whole Egg	139 mg	39.4 mg
2703	Uncooked Teff	139 mg	39.4 mg
2704	Wheat Flours (Bread, Unenriched)	139 mg	39.4 mg
2705	White Wheat Flour (Bread, Enriched)	139 mg	39.4 mg
2706	Beef & Pork Knackwurst (Knockwurst)	138 mg	39.1 mg
2707	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	138 mg	39.1 mg
2708	Cottage Cheese (Lowfat, 1% Milkfat)	138 mg	39.1 mg
2709	Cottage Cheese (Lowfat, 2% Milkfat)	138 mg	39.1 mg
2710	Freeze-Dried Shallots	138 mg	39.1 mg
2711	Oat Bran Bagels	138 mg	39.1 mg
2712	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	138 mg	39.1 mg
2713	Polish Pork Sausage	138 mg	39.1 mg
2714	Polish Sausage (Hot, Beef With Chicken)	138 mg	39.1 mg
2715	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	138 mg	39.1 mg
2716	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	138 mg	39.1 mg
2717	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	138 mg	39.1 mg
2718	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	138 mg	39.1 mg
2719	Saltines (Crackers, Fat-Free, Low-Sodium)	138 mg	39.1 mg
2720	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	138 mg	39.1 mg
2721	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	137 mg	38.8 mg
2722	Cooked Beef Salami	137 mg	38.8 mg
2723	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	137 mg	38.8 mg
2724	Crackers (Whole-Wheat, Low Salt)	137 mg	38.8 mg
2725	Jellied Luncheon Meat (Cured Beef)	137 mg	38.8 mg
2726	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	137 mg	38.8 mg
2727	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	137 mg	38.8 mg
2728	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	137 mg	38.8 mg
2729	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	137 mg	38.8 mg
2730	T.G.I. Friday's Friday's Shrimp (Breaded)	137 mg	38.8 mg
2731	Farina Cereals (Dry, Unenriched)	136 mg	38.6 mg
2732	Little Caesars 14n Cheese Pizza (Thin Crust)	136 mg	38.6 mg
2733	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	136 mg	38.6 mg
2734	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	136 mg	38.6 mg
2735	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	136 mg	38.6 mg
2736	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
2737	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
2738	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	136 mg	38.6 mg
2739	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	136 mg	38.6 mg
2740	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	136 mg	38.6 mg
2741	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
2742	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
2743	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	136 mg	38.6 mg
2744	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	136 mg	38.6 mg
2745	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	135 mg	38.3 mg
2746	Biscuit (With Egg & Sausage)	135 mg	38.3 mg
2747	Brazilnuts (Dried, Unblanched, Nuts)	135 mg	38.3 mg
2748	Chobani Greek Yogurt (Vanilla, Nonfat)	135 mg	38.3 mg
2749	Cooked Pork Sausage (Reduced Sodium)	135 mg	38.3 mg
2750	Gjetost (Cheese)	135 mg	38.3 mg
2751	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	135 mg	38.3 mg
2752	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	135 mg	38.3 mg
2753	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	135 mg	38.3 mg
2754	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	135 mg	38.3 mg
2755	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	135 mg	38.3 mg
2756	Sun-Dried Hot Chile Peppers	135 mg	38.3 mg
2757	Toasted Multi-Grain Bread (Includes Whole-Grain)	135 mg	38.3 mg
2758	Tofu (Extra Firm, Prepared With Nigari)	135 mg	38.3 mg
2759	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	134 mg	38 mg
2760	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	134 mg	38 mg
2761	Chocolate Chip Granola Bar (Hard)	134 mg	38 mg
2762	Cottage Cheese (With Vegetables)	134 mg	38 mg
2763	Falafel (Home-Prepared)	134 mg	38 mg
2764	Lasagna With Meat (Italian Restaurant)	134 mg	38 mg
2765	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	134 mg	38 mg
2766	Raw Corned Beef Brisket (Cured Beef)	134 mg	38 mg
2767	Toasted French Or Vienna Bread (Includes Sourdough)	134 mg	38 mg
2768	Toasted Whole-Wheat Bread (Prepared From Recipe)	134 mg	38 mg
2769	Whole-Wheat Dinner Rolls	134 mg	38 mg
2770	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	133 mg	37.7 mg
2771	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	133 mg	37.7 mg
2772	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	133 mg	37.7 mg
2773	Dry Egg Noodles (Dry, Enriched)	133 mg	37.7 mg
2774	Dry Egg Noodles (Unenriched)	133 mg	37.7 mg
2775	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	133 mg	37.7 mg
2776	Hershey's Payday Bar (Candies)	133 mg	37.7 mg
2777	Ladyfingers (With Lemon Juice & Rind, Cookies)	133 mg	37.7 mg
2778	Ladyfingers (Without Lemon Juice & Rind, Cookies)	133 mg	37.7 mg
2779	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	133 mg	37.7 mg
2780	Raw Blue Mussel (Mollusks)	133 mg	37.7 mg
2781	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	133 mg	37.7 mg
2782	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	133 mg	37.7 mg
2783	Wendy's Classic Single Hamburger (No Cheese)	133 mg	37.7 mg
2784	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	132 mg	37.4 mg
2785	Barley Malt Flour	132 mg	37.4 mg
2786	Cooked Fresh Pork & Beef Sausage	132 mg	37.4 mg
2787	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	132 mg	37.4 mg
2788	Raw Fresh Pork Brain (Variety Meats & By-Products)	132 mg	37.4 mg
2789	Rye Melba Toast (Crackers, Includes Pumpernickel)	132 mg	37.4 mg
2790	Uncooked Spelt	132 mg	37.4 mg
2791	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	132 mg	37.4 mg
2792	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	132 mg	37.4 mg
2793	Boiled Beef Sweetbread (New Zealand Imported)	131 mg	37.1 mg
2794	Boiled Peanuts (With Salt, All Types)	131 mg	37.1 mg
2795	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	131 mg	37.1 mg
2796	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	131 mg	37.1 mg
2797	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	131 mg	37.1 mg
2798	Oat Bran Bread	131 mg	37.1 mg
2799	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	131 mg	37.1 mg
2800	Peanut Butter Granola Bars (Hard)	131 mg	37.1 mg
2801	Pork Skins (Barbecue-Flavor)	131 mg	37.1 mg
2802	Raw Fresh Lamb (Australian Imported, External Fat)	131 mg	37.1 mg
2803	Unheated Pork Sausage (Link/Patty, Fully Cooked)	131 mg	37.1 mg
2804	Bratwurst (Beef, Pork, Link)	130 mg	36.9 mg
2805	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	130 mg	36.9 mg
2806	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	130 mg	36.9 mg
2807	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	130 mg	36.9 mg
2808	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	130 mg	36.9 mg
2809	Poultry Salad Sandwich Spread	130 mg	36.9 mg
2810	Raw Fresh Turkey Sausage	130 mg	36.9 mg
2811	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 mg	36.9 mg
2812	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	130 mg	36.9 mg
2813	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	130 mg	36.9 mg
2814	Uncooked Khorasan Wheat (Kamut)	130 mg	36.9 mg
2815	Unsweetened Baking Chocolate (Squares)	130 mg	36.9 mg
2816	Wendy's Jr. Hamburger (With Cheese)	130 mg	36.9 mg
2817	Wheat Sandwich Crackers (With Cheese Filling)	130 mg	36.9 mg
2818	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	130 mg	36.9 mg
2819	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	130 mg	36.9 mg
2820	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	130 mg	36.9 mg
2821	Bologna (Turkey)	129 mg	36.6 mg
2822	Braised Lamb Brain (Variety Meats & By-Products)	129 mg	36.6 mg
2823	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	129 mg	36.6 mg
2824	Cheese Crackers (Low Sodium)	129 mg	36.6 mg
2825	Cheese Crackers (Regular)	129 mg	36.6 mg
2826	English Muffins (Whole-Wheat)	129 mg	36.6 mg
2827	Onions (Dehydrated Flakes)	129 mg	36.6 mg
2828	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	129 mg	36.6 mg
2829	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	129 mg	36.6 mg
2830	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	129 mg	36.6 mg
2831	Raw Veal Lungs (Variety Meats & By-Products)	129 mg	36.6 mg
2832	Smoked Cooked Beef Sausage (Cured)	129 mg	36.6 mg
2833	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	129 mg	36.6 mg
2834	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	129 mg	36.6 mg
2835	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	128 mg	36.3 mg
2836	Chobani Greek Yogurt (Lemon Blend, Nonfat)	128 mg	36.3 mg
2837	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	128 mg	36.3 mg
2838	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	128 mg	36.3 mg
2839	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	128 mg	36.3 mg
2840	Papa John's 14n Pepperoni Pizza (Original Crust)	127 mg	36 mg
2841	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	127 mg	36 mg
2842	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	127 mg	36 mg
2843	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	127 mg	36 mg
2844	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	127 mg	36 mg
2845	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	127 mg	36 mg
2846	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	127 mg	36 mg
2847	Raw Veal (Seam Fat Only)	127 mg	36 mg
2848	Ricotta (Cheese, Part Skim Milk)	127 mg	36 mg
2849	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	127 mg	36 mg
2850	Tofu (Salted & Fermented, Fuyu)	127 mg	36 mg
2851	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	127 mg	36 mg
2852	White Wheat Flour (All-Purpose, Enriched, Bleached)	127 mg	36 mg
2853	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	127 mg	36 mg
2854	White Wheat Flour (All-Purpose, Enriched, Unbleached)	127 mg	36 mg
2855	White Wheat Flour (All-Purpose, Unenriched)	127 mg	36 mg
2856	Bologna (Pork, Turkey & Beef)	126 mg	35.7 mg
2857	Breakfast Burrito (With Egg, Cheese, & Sausage)	126 mg	35.7 mg
2858	Heated Beef Frankfurter	126 mg	35.7 mg
2859	McDonald's Sausage Burrito	126 mg	35.7 mg
2860	Prepared Frozen Edamame	126 mg	35.7 mg
2861	Raw Lamb Testes (New Zealand Imported)	126 mg	35.7 mg
2862	Toasted Oatmeal Bread	126 mg	35.7 mg
2863	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	125 mg	35.4 mg
2864	Boiled Lupins (With Salt, Mature Seeds)	125 mg	35.4 mg
2865	Boiled Lupins (Without Salt, Mature Seeds)	125 mg	35.4 mg
2866	Croutons (Seasoned)	125 mg	35.4 mg
2867	Egg Bagels	125 mg	35.4 mg
2868	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	125 mg	35.4 mg
2869	Olive Garden Lasagna Classico	125 mg	35.4 mg
2870	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	125 mg	35.4 mg
2871	Pizza Hut 12" Cheese Pizza (Pan Crust)	125 mg	35.4 mg
2872	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	125 mg	35.4 mg
2873	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	125 mg	35.4 mg
2874	Raw Lamb Brains (New Zealand Imported)	125 mg	35.4 mg
2875	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	125 mg	35.4 mg
2876	Rice Cakes (Brown Rice, Buckwheat)	125 mg	35.4 mg
2877	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	125 mg	35.4 mg
2878	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	125 mg	35.4 mg
2879	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	124 mg	35.2 mg
2880	Grilled Kielbasa (Fully Cooked)	124 mg	35.2 mg
2881	Multi-Grain Bread (Includes Whole-Grain)	124 mg	35.2 mg
2882	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	124 mg	35.2 mg
2883	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	124 mg	35.2 mg
2884	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	124 mg	35.2 mg
2885	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	124 mg	35.2 mg
2886	Raw Fresh Pork Lungs (Variety Meats & By-Products)	124 mg	35.2 mg
2887	Sorghum Grain	124 mg	35.2 mg
2888	Wheat Crackers (Low Salt)	124 mg	35.2 mg
2889	Cheese Sauce (Prepared From Recipe)	123 mg	34.9 mg
2890	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	123 mg	34.9 mg
2891	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	123 mg	34.9 mg
2892	Matzo Crackers (Egg & Onion)	123 mg	34.9 mg
2893	Mori-Nu Silken Tofu (Extra Firm)	123 mg	34.9 mg
2894	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	123 mg	34.9 mg
2895	Pan-Fried Kielbasa (Fully Cooked)	123 mg	34.9 mg
2896	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	123 mg	34.9 mg
2897	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	123 mg	34.9 mg
2898	Popovers (Dry Mix, Enriched)	123 mg	34.9 mg
2899	Popovers (Dry Mix, Unenriched)	123 mg	34.9 mg
2900	Raw Breadfruit Seeds	123 mg	34.9 mg
2901	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	123 mg	34.9 mg
2902	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	123 mg	34.9 mg
2903	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	123 mg	34.9 mg
2904	Rye Flour (Medium)	123 mg	34.9 mg
2905	Toasted Egg Bread	123 mg	34.9 mg
2906	Toasted Oat Bran Bread (Reduced-Calorie)	123 mg	34.9 mg
2907	Bologna (Beef)	122 mg	34.6 mg
2908	Canned Pork (Luncheon Meat)	122 mg	34.6 mg
2909	Chobani Greek Yogurt (Plain, Whole)	122 mg	34.6 mg
2910	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	122 mg	34.6 mg
2911	Prepared Frozen Fish Sticks (Fish)	122 mg	34.6 mg
2912	Raw Lamb Sweetbread (New Zealand Imported)	122 mg	34.6 mg
2913	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	122 mg	34.6 mg
2914	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	122 mg	34.6 mg
2915	Stewed Broiler-fryer (Skin Only, Chicken)	122 mg	34.6 mg
2916	Toasted Cinnamon-Raisin Bagels	122 mg	34.6 mg
2917	Whole-Wheat Bread (Prepared From Recipe)	122 mg	34.6 mg
2918	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	121 mg	34.3 mg
2919	Garlic Powder (Spices)	121 mg	34.3 mg
2920	Hamburger Or Hot Dog Roll (Mixed-Grain)	121 mg	34.3 mg
2921	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	121 mg	34.3 mg
2922	Raw Beef Sweetbread (New Zealand Imported)	121 mg	34.3 mg
2923	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	121 mg	34.3 mg
2924	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	121 mg	34.3 mg
2925	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	120 mg	34 mg
2926	Oat Bran Dinner Rolls	120 mg	34 mg
2927	Raw Tofu (Regular, Prepared With Calcium Sulfate)	120 mg	34 mg
2928	Roasted Whole Turkey (Skin, Light & Dark)	120 mg	34 mg
2929	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	120 mg	34 mg
2930	Unprepared Breakfast Beef Sausage (Pre-Cooked)	120 mg	34 mg
2931	Wendy's Classic Single Hamburger (With Cheese)	120 mg	34 mg
2932	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	119 mg	33.7 mg
2933	Cooked Corned Beef Brisket (Cured Beef)	119 mg	33.7 mg
2934	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	119 mg	33.7 mg
2935	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	119 mg	33.7 mg
2936	Raw Millet	119 mg	33.7 mg
2937	Rye Dinner Rolls	119 mg	33.7 mg
2938	Unprepared Frozen Edamame	119 mg	33.7 mg
2939	White Wheat Flour (Tortilla Mix, Enriched)	119 mg	33.7 mg
2940	Cooked Fresh Beef Sausage	118 mg	33.5 mg
2941	Creamed Cottage Cheese (With Fruit)	118 mg	33.5 mg
2942	English Muffins (Mixed-Grain, Includes Granola)	118 mg	33.5 mg
2943	Kung Pao Chicken (Chinese Restaurant)	118 mg	33.5 mg
2944	Pork Skins (Plain)	118 mg	33.5 mg
2945	Potato Chips (Sour-Cream-And-Onion-Flavor)	118 mg	33.5 mg
2946	Prepared Beef Empanadas (Latino Restaurant)	118 mg	33.5 mg
2947	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	118 mg	33.5 mg
2948	Raw Poultry (Mechanically Deboned, From Mature Hens)	118 mg	33.5 mg
2949	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	118 mg	33.5 mg
2950	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	118 mg	33.5 mg
2951	Wheat Dinner Rolls	118 mg	33.5 mg
2952	White Cake Wheat Flour (Enriched)	118 mg	33.5 mg
2953	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	117 mg	33.2 mg
2954	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	117 mg	33.2 mg
2955	Hard Rolls (Includes Kaiser)	117 mg	33.2 mg
2956	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	117 mg	33.2 mg
2957	Wendy's Jr. Hamburger (Without Cheese)	117 mg	33.2 mg
2958	Grilled Meat & Poultry Frankfurter	116 mg	32.9 mg
2959	Matzo Crackers (Plain)	116 mg	32.9 mg
2960	Oatmeal Bread	116 mg	32.9 mg
2961	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	116 mg	32.9 mg
2962	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	116 mg	32.9 mg
2963	Pork, Turkey, & Beef Sausage (Reduced Sodium)	116 mg	32.9 mg
2964	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	116 mg	32.9 mg
2965	Raw Winged Bean Leaves	116 mg	32.9 mg
2966	Saltines (Includes Oyster, Soda, Soup, Crackers)	116 mg	32.9 mg
2967	Toasted Rice Bran Bread	116 mg	32.9 mg
2968	Boiled White Beans (With Salt, Mature Seeds)	115 mg	32.6 mg
2969	Boiled White Beans (Without Salt, Mature Seeds)	115 mg	32.6 mg
2970	Braised Veal Brain (Variety Meats & By-Products)	115 mg	32.6 mg
2971	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	115 mg	32.6 mg
2972	Chobani Greek Yogurt (Peach, Nonfat)	115 mg	32.6 mg
2973	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	115 mg	32.6 mg
2974	Potato Flour	115 mg	32.6 mg
2975	Ricotta (Cheese, Whole Milk)	115 mg	32.6 mg
2976	Rye Crackers (Sandwich-Type With Cheese Filling)	115 mg	32.6 mg
2977	Sprouted Wheat	115 mg	32.6 mg
2978	Wheat Bran Muffins (Dry Mix)	115 mg	32.6 mg
2979	Cinnamon-Raisin Bagels	114 mg	32.3 mg
2980	Cooked Beef & Pork Salami	114 mg	32.3 mg
2981	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	114 mg	32.3 mg
2982	Fresh Thyme	114 mg	32.3 mg
2983	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	114 mg	32.3 mg
2984	Pork & Beef Salami (Less Sodium)	114 mg	32.3 mg
2985	Raw Beef Tongue (Variety Meats & By-Products)	114 mg	32.3 mg
2986	Raw Or Unheated Breakfast Strips (Cured Beef)	114 mg	32.3 mg
2987	Turkey Frankfurter	114 mg	32.3 mg
2988	Wonton Wrappers (Includes Egg Roll Wrappers)	114 mg	32.3 mg
2989	Chobani Greek Yogurt (Mango, 2% Fat)	113 mg	32 mg
2990	Chobani Greek Yogurt (Raspberry, Nonfat)	113 mg	32 mg
2991	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	113 mg	32 mg
2992	Cooked Veal (Seam Fat Only)	113 mg	32 mg
2993	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	113 mg	32 mg
2994	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	113 mg	32 mg
2995	Oatmeal Cookies (Dry Mix)	113 mg	32 mg
2996	Orange Chicken (Chinese Restaurant)	113 mg	32 mg
2997	Raw Or Unheated Cured Breakfast Strips (Pork)	113 mg	32 mg
2998	Unprepared Rice & Vermicelli Mix (Beef Flavor)	113 mg	32 mg
2999	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	113 mg	32 mg
3000	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	113 mg	32 mg

fig 10. Foods with tryptophan 2701 to 3000

List of foods (3001 - 3300) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
3001	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	113 mg	32 mg
3002	Beerwurst (Beer Salami, Pork)	112 mg	31.8 mg
3003	Boiled Meat & Poultry Frankfurter	112 mg	31.8 mg
3004	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	112 mg	31.8 mg
3005	Bologna (Meat & Poultry)	112 mg	31.8 mg
3006	Canned Condensed Milk (Sweetened)	112 mg	31.8 mg
3007	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	112 mg	31.8 mg
3008	Cracked-Wheat Bread	112 mg	31.8 mg
3009	Egg Bread	112 mg	31.8 mg
3010	English Muffins (Wheat)	112 mg	31.8 mg
3011	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	112 mg	31.8 mg
3012	Raw Ground Beef (97% Lean Meat / 3% Fat)	112 mg	31.8 mg
3013	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	112 mg	31.8 mg
3014	Wheat Crackers (Reduced Fat)	112 mg	31.8 mg
3015	Baked Frozen Vegetable Lasagna	111 mg	31.5 mg
3016	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	111 mg	31.5 mg
3017	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	111 mg	31.5 mg
3018	Burger King Croissan'wich (With Sausage & Cheese)	111 mg	31.5 mg
3019	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	111 mg	31.5 mg
3020	Egg Dinner Rolls	111 mg	31.5 mg
3021	Italian Sweet Sausage (Links)	111 mg	31.5 mg
3022	Meat Frankfurter	111 mg	31.5 mg
3023	Peanut Butter Sandwich Cookies (Special Dietary)	111 mg	31.5 mg
3024	Pickle & Pimiento Loaf (Pork)	111 mg	31.5 mg
3025	Potato Chips (Reduced Fat)	111 mg	31.5 mg
3026	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	111 mg	31.5 mg
3027	Rye Flour (Light)	111 mg	31.5 mg
3028	Cheese Crackers (Sandwich-Type With Cheese Filling)	110 mg	31.2 mg
3029	Cheese Tamales (Mexican Restaurant)	110 mg	31.2 mg
3030	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	110 mg	31.2 mg
3031	Cooked Fresh Lamb (Separable Fat, Australian Imported)	110 mg	31.2 mg
3032	Cream Puff Shell (Prepared From Recipe)	110 mg	31.2 mg
3033	Curry Powder (Spices)	110 mg	31.2 mg
3034	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	110 mg	31.2 mg
3035	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	110 mg	31.2 mg
3036	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	110 mg	31.2 mg
3037	Heated Pork Egg Rolls (Refrigerated)	110 mg	31.2 mg
3038	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	110 mg	31.2 mg
3039	Peanut Butter Cookies (Regular, Commercially Prepared)	110 mg	31.2 mg
3040	Peanut Butter Granola Bar (Soft, Uncoated)	110 mg	31.2 mg
3041	Peanut Butter Sandwich Cookies (Regular)	110 mg	31.2 mg
3042	Raw Fresh Separable Fat From Pork	110 mg	31.2 mg
3043	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	110 mg	31.2 mg
3044	Rye Bread (Reduced-Calorie)	110 mg	31.2 mg
3045	Taco Bell Burrito Supreme With Chicken	110 mg	31.2 mg
3046	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	109 mg	30.9 mg
3047	Canned Vienna Sausage (Beef, Chicken, Pork)	109 mg	30.9 mg
3048	Cheese Croissants	109 mg	30.9 mg
3049	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	109 mg	30.9 mg
3050	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	109 mg	30.9 mg
3051	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	109 mg	30.9 mg
3052	Raw Ground Beef (95% Lean Meat / 5% Fat)	109 mg	30.9 mg
3053	Simmered Broiler-fryer Giblets (Chicken)	109 mg	30.9 mg
3054	Unheated Kielbasa (Fully Cooked)	109 mg	30.9 mg
3055	Baked Peanut Butter Cookies (Refrigerated Dough)	108 mg	30.6 mg
3056	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	108 mg	30.6 mg
3057	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	108 mg	30.6 mg
3058	Boiled Pinto Beans (Without Salt, Mature Seeds)	108 mg	30.6 mg
3059	Boiled Yellow Beans (With Salt, Mature Seeds)	108 mg	30.6 mg
3060	Boiled Yellow Beans (Without Salt, Mature Seeds)	108 mg	30.6 mg
3061	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	108 mg	30.6 mg
3062	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	108 mg	30.6 mg
3063	KFC Fried Chicken (Original Recipe, Skin & Breading)	108 mg	30.6 mg
3064	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	108 mg	30.6 mg
3065	Potato Chips (Plain, Salted)	108 mg	30.6 mg
3066	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	108 mg	30.6 mg
3067	Potato Chips (Plain, Unsalted)	108 mg	30.6 mg
3068	Raisin Granola Bar (Soft, Uncoated)	108 mg	30.6 mg
3069	Rice Bran (Crude)	108 mg	30.6 mg
3070	Rye Grain	108 mg	30.6 mg
3071	Spinach Souffle	108 mg	30.6 mg
3072	Taco Bell Burrito Supreme With Steak	108 mg	30.6 mg
3073	Berliner Sausage (Beef, Pork)	107 mg	30.3 mg
3074	Boiled Pink Beans (With Salt, Mature Seeds)	107 mg	30.3 mg
3075	Boiled Pink Beans (Without Salt, Mature Seeds)	107 mg	30.3 mg
3076	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	107 mg	30.3 mg
3077	Chobani Greek Yogurt (Apricot, 2% Fat)	107 mg	30.3 mg
3078	Chobani Greek Yogurt (Blueberry)	107 mg	30.3 mg
3079	Dry-Heated Wild Eastern Oyster (Mollusks)	107 mg	30.3 mg
3080	Meal Crackers	107 mg	30.3 mg
3081	Pine Nuts (Dried, Nuts)	107 mg	30.3 mg
3082	Popeyes Fried Chicken (Mild, Skin & Breading)	107 mg	30.3 mg
3083	Raw Broiler-fryer (Skin Only, Chicken)	107 mg	30.3 mg
3084	Raw Lamb Brain (Variety Meats & By-Products)	107 mg	30.3 mg
3085	Rice Cakes (Brown Rice, Multigrain, Unsalted)	107 mg	30.3 mg
3086	Rice Cakes (Brown Rice, Multigrain)	107 mg	30.3 mg
3087	Smoked Bratwurst (Beef & Pork)	107 mg	30.3 mg
3088	Smoked Polish Sausage (Pork & Beef)	107 mg	30.3 mg
3089	Boiled Small White Beans (With Salt, Mature Seeds)	106 mg	30.1 mg
3090	Boiled Small White Beans (Without Salt, Mature Seeds)	106 mg	30.1 mg
3091	Burger King Croissan'wich (With Sausage, Egg & Cheese)	106 mg	30.1 mg
3092	Cheese Crackers (Reduced Fat)	106 mg	30.1 mg
3093	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	106 mg	30.1 mg
3094	Croissant (With Egg, Cheese, & Sausage)	106 mg	30.1 mg
3095	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	106 mg	30.1 mg
3096	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	106 mg	30.1 mg
3097	Fried Broiler-fryer (Batter, Skin Only, Chicken)	106 mg	30.1 mg
3098	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	106 mg	30.1 mg
3099	Neufchatel Cheese	106 mg	30.1 mg
3100	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	106 mg	30.1 mg
3101	Pork (Oriental Style, Dehydrated)	106 mg	30.1 mg
3102	Pumpernickel Rolls	106 mg	30.1 mg
3103	Raw Ground Beef (93% Lean Meat / 7% Fat)	106 mg	30.1 mg
3104	Raw Pacific Oyster (Mollusks)	106 mg	30.1 mg
3105	Raw Turkey (Mechanically Deboned, From Turkey Frames)	106 mg	30.1 mg
3106	Rice Bran Bread	106 mg	30.1 mg
3107	Sorghum Flour (Whole-Grain)	106 mg	30.1 mg
3108	Sweet & Sour Chicken (Chinese Restaurant)	106 mg	30.1 mg
3109	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	106 mg	30.1 mg
3110	Toasted White Bread (Commercially Prepared)	106 mg	30.1 mg
3111	Unheated Meat & Poultry Frankfurter	106 mg	30.1 mg
3112	Yeast (Baker's, Compressed, Leavening Agents)	106 mg	30.1 mg
3113	Biscuit (With Sausage)	105 mg	29.8 mg
3114	Boiled Black Beans (With Salt, Mature Seeds)	105 mg	29.8 mg
3115	Boiled Black Beans (Without Salt, Mature Seeds)	105 mg	29.8 mg
3116	Bread Stuffing (Cornbread, Dry Mix)	105 mg	29.8 mg
3117	Breaded & Fried Eastern Oysters (Mollusks)	105 mg	29.8 mg
3118	Chobani Greek Yogurt (Pineapple, 2% Fat)	105 mg	29.8 mg
3119	Clif Z Bar	105 mg	29.8 mg
3120	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	105 mg	29.8 mg
3121	Heated Meat Frankfurter	105 mg	29.8 mg
3122	Oat Bran Muffins	105 mg	29.8 mg
3123	Papa John's 14n The Works Pizza (Original Crust)	105 mg	29.8 mg
3124	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	105 mg	29.8 mg
3125	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	105 mg	29.8 mg
3126	Toasted Rye Bread	105 mg	29.8 mg
3127	Wheat Crackers (Regular)	105 mg	29.8 mg
3128	White Pita Bread (Enriched)	105 mg	29.8 mg
3129	White Pita Bread (Unenriched)	105 mg	29.8 mg
3130	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	104 mg	29.5 mg
3131	Brown Rice Chips	104 mg	29.5 mg
3132	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	104 mg	29.5 mg
3133	Olive Pork Loaf	104 mg	29.5 mg
3134	Rice Cakes (Brown Rice, Plain, Unsalted)	104 mg	29.5 mg
3135	Rice Cracker Brown Rice (Plain)	104 mg	29.5 mg
3136	Sun-Dried Tomatoes	104 mg	29.5 mg
3137	White Bread (Reduced-Calorie)	104 mg	29.5 mg
3138	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	103 mg	29.2 mg
3139	Boiled Red Kidney Beans (With Salt, Mature Seeds)	103 mg	29.2 mg
3140	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	103 mg	29.2 mg
3141	Chicken Frankfurter	103 mg	29.2 mg
3142	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	103 mg	29.2 mg
3143	Dry White Rice (Long-Grain, Parboiled, Enriched)	103 mg	29.2 mg
3144	Dry White Rice (Long-Grain, Parboiled, Unenriched)	103 mg	29.2 mg
3145	KFC Biscuit	103 mg	29.2 mg
3146	Oat Bran Bread (Reduced-Calorie)	103 mg	29.2 mg
3147	Pan-Fried Beef Brain (Variety Meats & By-Products)	103 mg	29.2 mg
3148	Raw Veal Brain (Variety Meats & By-Products)	103 mg	29.2 mg
3149	Roasted Breadfruit Seeds	103 mg	29.2 mg
3150	Steamed Sprouted Soybeans (Mature Seeds)	103 mg	29.2 mg
3151	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	103 mg	29.2 mg
3152	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	103 mg	29.2 mg
3153	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	102 mg	28.9 mg
3154	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	102 mg	28.9 mg
3155	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	102 mg	28.9 mg
3156	Raw Ground Beef (90% Lean Meat / 10% Fat)	102 mg	28.9 mg
3157	Raw Scallop (Mollusks, Mixed Species)	102 mg	28.9 mg
3158	Simmered Fresh Pork Tail (Variety Meats & By-Products)	102 mg	28.9 mg
3159	Sweet & Sour Pork (Chinese Restaurant)	102 mg	28.9 mg
3160	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	102 mg	28.9 mg
3161	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	101 mg	28.6 mg
3162	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	101 mg	28.6 mg
3163	Bologna (Pork & Turkey, Lite)	101 mg	28.6 mg
3164	Granola Bar (Plain, Soft, Uncoated)	101 mg	28.6 mg
3165	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	101 mg	28.6 mg
3166	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	101 mg	28.6 mg
3167	Toasted Whole-Wheat Bread (Commercially Prepared)	101 mg	28.6 mg
3168	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	100 mg	28.3 mg
3169	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	100 mg	28.3 mg
3170	Boiled Navy Beans (With Salt, Mature Seeds)	100 mg	28.3 mg
3171	Boiled Navy Beans (Without Salt, Mature Seeds)	100 mg	28.3 mg
3172	Burger King Croissan'wich (With Egg & Cheese)	100 mg	28.3 mg
3173	Burger King Double Whopper (No Cheese)	100 mg	28.3 mg
3174	Burger King Double Whopper (With Cheese)	100 mg	28.3 mg
3175	Crisped Rice Bar (Almond)	100 mg	28.3 mg
3176	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	100 mg	28.3 mg
3177	Milk Crackers	100 mg	28.3 mg
3178	Oven-Heated Frozen Beef & Cheese Taquito	100 mg	28.3 mg
3179	Oven-Heated Frozen Chicken & Cheese Taquito	100 mg	28.3 mg
3180	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	100 mg	28.3 mg
3181	Rice Cakes (Brown Rice, Sesame Seed)	100 mg	28.3 mg
3182	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	100 mg	28.3 mg
3183	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	100 mg	28.3 mg
3184	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	100 mg	28.3 mg
3185	Unprepared Frozen Baby Lima Beans (Immature Seeds)	100 mg	28.3 mg
3186	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	100 mg	28.3 mg
3187	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	99 mg	28.1 mg
3188	Boiled Great Northern Beans (With Salt, Mature Seeds)	99 mg	28.1 mg
3189	Boiled Great Northern Beans (Without Salt, Mature Seeds)	99 mg	28.1 mg
3190	Butter Croissants	99 mg	28.1 mg
3191	French Rolls	99 mg	28.1 mg
3192	Granola Bars (Soft, Uncoated, Nut & Raisin)	99 mg	28.1 mg
3193	Oatmeal Cookies (Regular, Commercially Prepared)	99 mg	28.1 mg
3194	Peanut Butter Cookies (Prepared From Recipe)	99 mg	28.1 mg
3195	Plain Waffles (Prepared From Recipe)	99 mg	28.1 mg
3196	Acorns (Dried, Nuts)	98 mg	27.8 mg
3197	Baked Oatmeal Cookies (Refrigerated Dough)	98 mg	27.8 mg
3198	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	98 mg	27.8 mg
3199	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	98 mg	27.8 mg
3200	Boiled Pinto Beans (With Salt, Mature Seeds)	98 mg	27.8 mg
3201	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	98 mg	27.8 mg
3202	Peanut Butter Cookies (Refrigerated Dough)	98 mg	27.8 mg
3203	Plain Or Buttermilk Biscuits (Dry Mix)	98 mg	27.8 mg
3204	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	98 mg	27.8 mg
3205	Sweet Potato Chips (Unsalted)	98 mg	27.8 mg
3206	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	98 mg	27.8 mg
3207	Boiled Black Turtle Beans (With Salt, Mature Seeds)	97 mg	27.5 mg
3208	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	97 mg	27.5 mg
3209	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	97 mg	27.5 mg
3210	Pretzels (Hard, Plain, Salted)	97 mg	27.5 mg
3211	Pumpernickel Bread	97 mg	27.5 mg
3212	Rice Cakes (Brown Rice, Rye)	97 mg	27.5 mg
3213	Canned Evaporated Milk (With Added Vitamin A)	96 mg	27.2 mg
3214	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	96 mg	27.2 mg
3215	Chocolate Wafer Cookies	96 mg	27.2 mg
3216	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	96 mg	27.2 mg
3217	Mori-Nu Silken Tofu (Lite Extra Firm)	96 mg	27.2 mg
3218	Oatmeal Bread (Reduced-Calorie)	96 mg	27.2 mg
3219	Oatmeal Cookies (Commercially Prepared, Soft-Type)	96 mg	27.2 mg
3220	Pecans (Dry Roasted, With Salt Added, Nuts)	96 mg	27.2 mg
3221	Pecans (Dry Roasted, Without Salt Added, Nuts)	96 mg	27.2 mg
3222	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	96 mg	27.2 mg
3223	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	96 mg	27.2 mg
3224	Raw Spirulina (Seaweed)	96 mg	27.2 mg
3225	Rye Bread	96 mg	27.2 mg
3226	Soy Sauce (Made From Soy & Wheat, Shoyu)	96 mg	27.2 mg
3227	White Bread (Commercially Prepared, Low Sodium, No Salt)	96 mg	27.2 mg
3228	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	95 mg	26.9 mg
3229	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	95 mg	26.9 mg
3230	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	95 mg	26.9 mg
3231	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	95 mg	26.9 mg
3232	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	95 mg	26.9 mg
3233	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	95 mg	26.9 mg
3234	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	95 mg	26.9 mg
3235	Cooked Veal Breast (Separable Fat)	95 mg	26.9 mg
3236	Mori-Nu Silken Tofu (Lite Firm)	95 mg	26.9 mg
3237	Prepared Plain Pancakes (Dry Mix, Incomplete)	95 mg	26.9 mg
3238	Quaker Oatmeal To Go Granola Bars (All Flavors)	95 mg	26.9 mg
3239	Ralston Crisp Rice (Cereals Ready-To-Eat)	95 mg	26.9 mg
3240	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	95 mg	26.9 mg
3241	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	95 mg	26.9 mg
3242	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	95 mg	26.9 mg
3243	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	94 mg	26.6 mg
3244	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	94 mg	26.6 mg
3245	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	94 mg	26.6 mg
3246	Dried Yellow Corn (Northern Plains Indians)	94 mg	26.6 mg
3247	Egg Custards (Dry Mix)	94 mg	26.6 mg
3248	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	94 mg	26.6 mg
3249	Frozen French Toast (Ready-To-Heat)	94 mg	26.6 mg
3250	Ice Cream Cones (Cake Or Wafer-Type)	94 mg	26.6 mg
3251	Popcorn (Cheese-Flavor)	94 mg	26.6 mg
3252	Puffed Rice (Fortified, Cereals Ready-To-Eat)	94 mg	26.6 mg
3253	Raw Beef Thymus (Variety Meats & By-Products)	94 mg	26.6 mg
3254	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	94 mg	26.6 mg
3255	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	94 mg	26.6 mg
3256	Shrimp Crackers	94 mg	26.6 mg
3257	Boiled Split Peas (With Salt, Mature Seeds)	93 mg	26.4 mg
3258	Boiled Split Peas (Without Salt, Mature Seeds)	93 mg	26.4 mg
3259	Pecans (Nuts)	93 mg	26.4 mg
3260	Pecans (Oil Roasted, With Salt Added, Nuts)	93 mg	26.4 mg
3261	Pecans (Oil Roasted, Without Salt Added, Nuts)	93 mg	26.4 mg
3262	Boiled Large Lima Beans (With Salt, Mature Seeds)	92 mg	26.1 mg
3263	Boiled Large Lima Beans (Without Salt, Mature Seeds)	92 mg	26.1 mg
3264	Brown Rice Flour	92 mg	26.1 mg
3265	Cream Of Rice Cereals (Dry)	92 mg	26.1 mg
3266	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	92 mg	26.1 mg
3267	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	92 mg	26.1 mg
3268	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	92 mg	26.1 mg
3269	Fish Surimi	92 mg	26.1 mg
3270	Ice Cream Cones (Sugar, Rolled-Type)	92 mg	26.1 mg
3271	Rice Cakes (Brown Rice, Corn)	92 mg	26.1 mg
3272	Rye Crispbread (Crackers)	92 mg	26.1 mg
3273	Toasted Wheat Bread	92 mg	26.1 mg
3274	Bunuelos (Fried Yeast Bread, Latino Restaurant)	91 mg	25.8 mg
3275	Crackers (Regular, Standard Snack-Type, Low Salt)	91 mg	25.8 mg
3276	Cream Cheese (Low Fat)	91 mg	25.8 mg
3277	Honey-Combed Candy (With Peanut Butter)	91 mg	25.8 mg
3278	Popcorn Cakes	91 mg	25.8 mg
3279	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	91 mg	25.8 mg
3280	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	91 mg	25.8 mg
3281	Acorn Flour (Full Fat, Nuts)	90 mg	25.5 mg
3282	Burger King Whopper (With Cheese)	90 mg	25.5 mg
3283	Canned Navy Beans (Mature Seeds)	90 mg	25.5 mg
3284	Chocolate Sandwich Cookies (With Creme Filling, Regular)	90 mg	25.5 mg
3285	Denny's Spaghetti & Meatballs	90 mg	25.5 mg
3286	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	90 mg	25.5 mg
3287	Kit Kat Wafer Bar (Candies)	90 mg	25.5 mg
3288	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	90 mg	25.5 mg
3289	Pound Cake Type Bread (Pan De Torta Salvadoran)	90 mg	25.5 mg
3290	Raw Lima Beans (Immature Seeds)	90 mg	25.5 mg
3291	Raw Veal (External Fat Only)	90 mg	25.5 mg
3292	Spaghetti & Meatballs (Family Style Restaurant)	90 mg	25.5 mg
3293	Special Dietary Pancakes (Dry Mix)	90 mg	25.5 mg
3294	Sweet Dinner Rolls	90 mg	25.5 mg
3295	Taco Bell Bean Burrito	90 mg	25.5 mg
3296	Toasted Raisin Bread (Enriched)	90 mg	25.5 mg
3297	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	89 mg	25.2 mg
3298	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	89 mg	25.2 mg
3299	Danish Cheese Pastry	89 mg	25.2 mg
3300	Ham Salad Spread	89 mg	25.2 mg

fig 11. Foods with tryptophan 3001 to 3300

List of foods (3301 - 3600) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
3301	Pork & Turkey Sausage (Pre-Cooked)	89 mg	25.2 mg
3302	Prepared Frozen Corn Dogs	89 mg	25.2 mg
3303	Raw Fresh Pork Tail (Variety Meats & By-Products)	89 mg	25.2 mg
3304	Raw Subcutaneous Beef Fat (New Zealand Imported)	89 mg	25.2 mg
3305	Sponge Cake (Prepared From Recipe)	89 mg	25.2 mg
3306	Tomato Powder	89 mg	25.2 mg
3307	Boiled Breadfruit Seeds	88 mg	24.9 mg
3308	Canned Great Northern Beans (Mature Seeds, Low Sodium)	88 mg	24.9 mg
3309	Canned Great Northern Beans (Mature Seeds)	88 mg	24.9 mg
3310	Multigrain Crackers	88 mg	24.9 mg
3311	Oatmeal Cookies (Refrigerated Dough)	88 mg	24.9 mg
3312	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	88 mg	24.9 mg
3313	Phyllo Dough	88 mg	24.9 mg
3314	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	87 mg	24.7 mg
3315	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	87 mg	24.7 mg
3316	Carrot (Dehydrated)	87 mg	24.7 mg
3317	Plain Or Buttermilk Biscuits (Prepared From Recipe)	87 mg	24.7 mg
3318	Potato Pancakes	87 mg	24.7 mg
3319	Raw Ground Beef (80% Lean Meat / 20% Fat)	87 mg	24.7 mg
3320	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	87 mg	24.7 mg
3321	Apple Croissants	86 mg	24.4 mg
3322	Baked Frozen Puff Pastry (Ready-To-Bake)	86 mg	24.4 mg
3323	Canned White Beans (Mature Seeds)	86 mg	24.4 mg
3324	Fish Gefiltefish (Commercial, Sweet Recipe)	86 mg	24.4 mg
3325	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	86 mg	24.4 mg
3326	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	86 mg	24.4 mg
3327	Taco Bell Taco Salad	86 mg	24.4 mg
3328	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	86 mg	24.4 mg
3329	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	85 mg	24.1 mg
3330	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	85 mg	24.1 mg
3331	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	85 mg	24.1 mg
3332	Eggnog	85 mg	24.1 mg
3333	Frozen Puff Pastry (Ready-To-Bake)	85 mg	24.1 mg
3334	Mori-Nu Silken Tofu (Firm)	85 mg	24.1 mg
3335	Popcorn (Air-Popped, Unsalted)	85 mg	24.1 mg
3336	Popcorn (Air-Popped)	85 mg	24.1 mg
3337	Prepared Frozen Lasagna With Meat Sauce	85 mg	24.1 mg
3338	Butter Cookies (Commercially Prepared, Enriched)	84 mg	23.8 mg
3339	Butter Cookies (Commercially Prepared, Unenriched)	84 mg	23.8 mg
3340	Cooked Fresh Separable Fat From Pork	84 mg	23.8 mg
3341	Crackers (Regular, Standard Snack-Type)	84 mg	23.8 mg
3342	Danish Cinnamon Pastry (Enriched)	84 mg	23.8 mg
3343	Danish Pastry (Cinnamon, Unenriched)	84 mg	23.8 mg
3344	KFC Extra Crispy Fried Chicken (Skin & Breading)	84 mg	23.8 mg
3345	Rice Pudding (Arroz Con Leche, Latino Restaurant)	84 mg	23.8 mg
3346	Sheep Milk (Fluid)	84 mg	23.8 mg
3347	Toasted Frozen Plain Waffles (Ready -To-Heat)	84 mg	23.8 mg
3348	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	84 mg	23.8 mg
3349	Beef & Vegetables (Chinese Restaurant)	83 mg	23.5 mg
3350	Boiled French Beans (With Salt, Mature Seeds)	83 mg	23.5 mg
3351	Boiled French Beans (Without Salt, Mature Seeds)	83 mg	23.5 mg
3352	Chicken Chow Mein (Chinese Restaurant)	83 mg	23.5 mg
3353	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	83 mg	23.5 mg
3354	Cooked Intermuscular Fat (Beef, New Zealand Imported)	83 mg	23.5 mg
3355	Cooked Pasta (With Added Salt, Unenriched)	83 mg	23.5 mg
3356	Cooked Pasta (Without Added Salt, Unenriched)	83 mg	23.5 mg
3357	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	83 mg	23.5 mg
3358	Raisin Bread (Enriched)	83 mg	23.5 mg
3359	Raisin Bread (Unenriched)	83 mg	23.5 mg
3360	Raw White Rice (Regular, Long-Grain, Enriched)	83 mg	23.5 mg
3361	Raw White Rice (Regular, Long-Grain, Unenriched)	83 mg	23.5 mg
3362	Vegetable Chips (Made From Garden Vegetables)	83 mg	23.5 mg
3363	Buttermilk Pancakes (Prepared From Recipe)	82 mg	23.2 mg
3364	Chocolate-Coated Cookie (With Peanut Butter Filling)	82 mg	23.2 mg
3365	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	82 mg	23.2 mg
3366	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	82 mg	23.2 mg
3367	Egg Custards (Prepared With Whole Milk, Dry Mix)	82 mg	23.2 mg
3368	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	82 mg	23.2 mg
3369	Hush Puppies (Prepared From Recipe)	82 mg	23.2 mg
3370	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	82 mg	23.2 mg
3371	Roasted Chicken Skin (Drumsticks & Thighs)	82 mg	23.2 mg
3372	Sandwich Spread (Beef, Pork)	82 mg	23.2 mg
3373	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	82 mg	23.2 mg
3374	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	81 mg	23 mg
3375	Boiled Drumstick Leaves (With Salt, Drained)	81 mg	23 mg
3376	Boiled Drumstick Leaves (Without Salt, Drained)	81 mg	23 mg
3377	Boiled Lentils (With Salt, Mature Seeds)	81 mg	23 mg
3378	Boiled Lentils (Without Salt, Mature Seeds)	81 mg	23 mg
3379	Bologna (Chicken, Pork)	81 mg	23 mg
3380	Burger King Premium Fish Sandwich	81 mg	23 mg
3381	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	81 mg	23 mg
3382	Cooked Pasta (With Added Salt, Enriched)	81 mg	23 mg
3383	Cooked Pasta (Without Added Salt, Enriched)	81 mg	23 mg
3384	Corn Cakes	81 mg	23 mg
3385	Corn Cakes (Very Low Sodium)	81 mg	23 mg
3386	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	81 mg	23 mg
3387	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	81 mg	23 mg
3388	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	81 mg	23 mg
3389	Potato Bread	81 mg	23 mg
3390	Prepared Corn Muffins (Dry Mix)	81 mg	23 mg
3391	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	81 mg	23 mg
3392	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	80 mg	22.7 mg
3393	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	80 mg	22.7 mg
3394	Burger King Cheeseburger	80 mg	22.7 mg
3395	Canned Bean Soup With Frankfurters (Condensed)	80 mg	22.7 mg
3396	Chinese Chestnuts (Dried, Nuts)	80 mg	22.7 mg
3397	Gingersnaps (Cookies)	80 mg	22.7 mg
3398	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	80 mg	22.7 mg
3399	Molasses Cookies	80 mg	22.7 mg
3400	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	80 mg	22.7 mg
3401	Pie Crust (Standard-Type, Dry Mix)	80 mg	22.7 mg
3402	Plain Pancakes (Prepared From Recipe)	80 mg	22.7 mg
3403	Raw Ground Beef (75% Lean Meat / 25% Fat)	80 mg	22.7 mg
3404	Shortbread Cookies (Commercially Prepared, Pecan)	80 mg	22.7 mg
3405	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	80 mg	22.7 mg
3406	Baked Pie Crust (Prepared From Recipe, Standard-Type)	79 mg	22.4 mg
3407	Burrito (With Beans)	79 mg	22.4 mg
3408	Canned Eastern Oyster (Mollusks)	79 mg	22.4 mg
3409	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	79 mg	22.4 mg
3410	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	79 mg	22.4 mg
3411	Coconut Custard Pie (Commercially Prepared)	79 mg	22.4 mg
3412	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	79 mg	22.4 mg
3413	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	79 mg	22.4 mg
3414	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	79 mg	22.4 mg
3415	Spaghetti With Meat Sauce (Frozen Entree)	79 mg	22.4 mg
3416	Uncooked White Rice (Glutinous, Unenriched)	79 mg	22.4 mg
3417	Boiled Mungo Beans (With Salt, Mature Seeds)	78 mg	22.1 mg
3418	Boiled Mungo Beans (Without Salt, Mature Seeds)	78 mg	22.1 mg
3419	Brownies (Prepared From Recipe, Cookies)	78 mg	22.1 mg
3420	Canned Pinto Beans (Drained Solids)	78 mg	22.1 mg
3421	Cheese Sweet Rolls	78 mg	22.1 mg
3422	Doughnuts (With Creme Filling, Yeast-Leavened)	78 mg	22.1 mg
3423	Dry-Heated Farmed Eastern Oyster (Mollusks)	78 mg	22.1 mg
3424	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	78 mg	22.1 mg
3425	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	78 mg	22.1 mg
3426	Baked & Canned Beans (With Beef)	77 mg	21.8 mg
3427	Baked & Canned Beans (With Franks)	77 mg	21.8 mg
3428	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	77 mg	21.8 mg
3429	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	77 mg	21.8 mg
3430	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	77 mg	21.8 mg
3431	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	77 mg	21.8 mg
3432	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	77 mg	21.8 mg
3433	Lasagna With Meat & Sauce (Frozen Entree)	77 mg	21.8 mg
3434	Microwave Popcorn (94% Fat Free)	77 mg	21.8 mg
3435	Oatmeal Cookies (Commercially Prepared, Special Dietary)	77 mg	21.8 mg
3436	Prepared Angelfood Cake (Dry Mix)	77 mg	21.8 mg
3437	Prepared Beef Pot Pie (Frozen Entree)	77 mg	21.8 mg
3438	Raw White Rice (Medium-Grain, Enriched)	77 mg	21.8 mg
3439	Raw White Rice (Medium-Grain, Unenriched)	77 mg	21.8 mg
3440	Baked Frozen Plain Or Buttermilk Biscuits	76 mg	21.5 mg
3441	Blueberry Pancakes (Prepared From Recipe)	76 mg	21.5 mg
3442	Boiled Mung Beans (With Salt, Mature Seeds)	76 mg	21.5 mg
3443	Boiled Mung Beans (Without Salt, Mature Seeds)	76 mg	21.5 mg
3444	Canned Split Pea Soup With Ham (Condensed)	76 mg	21.5 mg
3445	Coffee Cake (Cheese)	76 mg	21.5 mg
3446	Frozen Plain Waffles (Ready-To-Heat)	76 mg	21.5 mg
3447	Mixed Grain Biscuits (Refrigerated Dough)	76 mg	21.5 mg
3448	Shortcake (Prepared From Recipe, Biscuit-Type)	76 mg	21.5 mg
3449	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	75 mg	21.3 mg
3450	Angelfood Cake (Commercially Prepared)	75 mg	21.3 mg
3451	Baked & Canned Beans (With Pork & Tomato Sauce)	75 mg	21.3 mg
3452	Crisped Rice Bar (Chocolate Chip)	75 mg	21.3 mg
3453	Japanese Chestnuts (Dried, Nuts)	75 mg	21.3 mg
3454	Malt Syrup	75 mg	21.3 mg
3455	Raw White Rice (Short-Grain, Unenriched)	75 mg	21.3 mg
3456	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	75 mg	21.3 mg
3457	Trail Mix (Tropical)	75 mg	21.3 mg
3458	Uncooked White Rice (Short-Grain, Enriched)	75 mg	21.3 mg
3459	Acorns (Raw, Nuts)	74 mg	21 mg
3460	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	74 mg	21 mg
3461	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	74 mg	21 mg
3462	Chicken & Vegetables (Chinese Restaurant)	74 mg	21 mg
3463	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	74 mg	21 mg
3464	Frozen Buttermilk Waffles (Ready-To-Heat)	74 mg	21 mg
3465	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	74 mg	21 mg
3466	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	74 mg	21 mg
3467	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	74 mg	21 mg
3468	Canned Boston Brown Bread	73 mg	20.7 mg
3469	Cheese Flavored Potato Chips	73 mg	20.7 mg
3470	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	73 mg	20.7 mg
3471	Half & Half (Fluid, Cream)	73 mg	20.7 mg
3472	Popeyes Biscuit	73 mg	20.7 mg
3473	Raw Fresh Lamb (Separable Fat, Australian Imported)	73 mg	20.7 mg
3474	Raw Ground Beef (70% Lean Meat / 30% Fat)	73 mg	20.7 mg
3475	Raw Intermuscular Fat (Beef, New Zealand Imported)	73 mg	20.7 mg
3476	Boiled Adzuki Beans (With Salt, Mature Seed)	72 mg	20.4 mg
3477	Boiled Adzuki Beans (Without Salt, Mature Seeds)	72 mg	20.4 mg
3478	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	72 mg	20.4 mg
3479	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	72 mg	20.4 mg
3480	Braised Chicken Skin (Drumsticks & Thighs)	72 mg	20.4 mg
3481	Canned Black Beans (Mature Seeds, Low Sodium)	72 mg	20.4 mg
3482	Canned Black Turtle Beans (Mature Seeds)	72 mg	20.4 mg
3483	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	72 mg	20.4 mg
3484	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	72 mg	20.4 mg
3485	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	72 mg	20.4 mg
3486	Cooked Soba Noodles (Japanese)	72 mg	20.4 mg
3487	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	72 mg	20.4 mg
3488	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	72 mg	20.4 mg
3489	Dry Rice Noodles	72 mg	20.4 mg
3490	Irish Soda Bread (Prepared From Recipe)	72 mg	20.4 mg
3491	Nestle Butterfinger Crisp (Candies)	72 mg	20.4 mg
3492	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	72 mg	20.4 mg
3493	Sponge Cake (Commercially Prepared)	72 mg	20.4 mg
3494	White Rice Flour (Unenriched)	72 mg	20.4 mg
3495	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	71 mg	20.1 mg
3496	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	71 mg	20.1 mg
3497	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	71 mg	20.1 mg
3498	Egg Custard Pie (Commercially Prepared)	71 mg	20.1 mg
3499	European Chestnuts (Dried, Unpeeled, Nuts)	71 mg	20.1 mg
3500	Ginkgo Nuts (Raw, Nuts)	71 mg	20.1 mg
3501	Prepared Chicken Pot Pie (Frozen Entree)	71 mg	20.1 mg
3502	Refried Beans (Mexican Restaurant)	71 mg	20.1 mg
3503	BBQ Broiler Skin (Rotisserie, Chicken)	70 mg	19.8 mg
3504	Burger King Whopper (No Cheese)	70 mg	19.8 mg
3505	Chili Powder (Spices)	70 mg	19.8 mg
3506	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	70 mg	19.8 mg
3507	Cooked Beef Retail Cuts (Separable Fat)	70 mg	19.8 mg
3508	Cracker Barrel Macaroni N' Cheese	70 mg	19.8 mg
3509	Doughnuts (With Jelly Filling, Yeast-Leavened)	70 mg	19.8 mg
3510	Fritolay Sunchips Multigrain Snack (Original Flavor)	70 mg	19.8 mg
3511	Paprika (Spices)	70 mg	19.8 mg
3512	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	70 mg	19.8 mg
3513	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	70 mg	19.8 mg
3514	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	70 mg	19.8 mg
3515	Pound Cake (Commercially Prepared, Fat-Free)	70 mg	19.8 mg
3516	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	70 mg	19.8 mg
3517	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	70 mg	19.8 mg
3518	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	70 mg	19.8 mg
3519	White Cornmeal (Navajo)	70 mg	19.8 mg
3520	Beechnuts (Dried, Nuts)	69 mg	19.6 mg
3521	Blueberry Muffins (Dry Mix)	69 mg	19.6 mg
3522	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	69 mg	19.6 mg
3523	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	69 mg	19.6 mg
3524	Canned Chili With Beans	69 mg	19.6 mg
3525	Cream Cheese	69 mg	19.6 mg
3526	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	69 mg	19.6 mg
3527	Light Cream (Fluid, Coffee Cream Or Table Cream)	69 mg	19.6 mg
3528	Pecan Pie (Prepared From Recipe)	69 mg	19.6 mg
3529	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	69 mg	19.6 mg
3530	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	69 mg	19.6 mg
3531	Raw Wild Eastern Oyster (Mollusks)	69 mg	19.6 mg
3532	Tortilla Chips (Nacho-Flavor, Reduced Fat)	69 mg	19.6 mg
3533	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	68 mg	19.3 mg
3534	Boiled Hyacinth Beans (With Salt, Mature Seeds)	68 mg	19.3 mg
3535	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	68 mg	19.3 mg
3536	Chocolate Cake (Prepared From Recipe Without Frosting)	68 mg	19.3 mg
3537	Chocolate Syrup (Prepared With Whole Milk)	68 mg	19.3 mg
3538	Cinnamon Buns (Frosted, Includes Honey Buns)	68 mg	19.3 mg
3539	Cooked Subcutaneous Beef Fat (New Zealand Imported)	68 mg	19.3 mg
3540	Corn Muffins (Commercially Prepared)	68 mg	19.3 mg
3541	Dessert Topping (Powdered)	68 mg	19.3 mg
3542	Frozen Garlic Bread	68 mg	19.3 mg
3543	Mori-Nu Silken Tofu (Soft)	68 mg	19.3 mg
3544	Vanilla Wafers Cookies (Lower Fat)	68 mg	19.3 mg
3545	Baked Beans (Home Prepared)	67 mg	19 mg
3546	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	67 mg	19 mg
3547	Cooked Fresh-Refrigerated Spinach Pasta	67 mg	19 mg
3548	Cooked Homemade Pasta (Made With Egg)	67 mg	19 mg
3549	Cooked Spinach & Egg Noodles (Enriched)	67 mg	19 mg
3550	Denny's Macaroni & Cheese (From Kid's Menu)	67 mg	19 mg
3551	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	67 mg	19 mg
3552	Frozen Turkey & Gravy	67 mg	19 mg
3553	Macadamia Nuts (Raw, Nuts)	67 mg	19 mg
3554	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	67 mg	19 mg
3555	Tortilla Chips (Taco-Flavor)	67 mg	19 mg
3556	White Cake (Prepared From Recipe Without Frosting)	67 mg	19 mg
3557	White Corn Grain	67 mg	19 mg
3558	Yellow Corn Grain	67 mg	19 mg
3559	Baked Chocolate Chip Cookies (Refrigerated Dough)	66 mg	18.7 mg
3560	Baked Sugar Cookies (Refrigerated Dough)	66 mg	18.7 mg
3561	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	66 mg	18.7 mg
3562	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	66 mg	18.7 mg
3563	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	66 mg	18.7 mg
3564	Canned Cranberry Beans (Roman, Mature Seeds)	66 mg	18.7 mg
3565	Cheesecake (Prepared From Mix, No-Bake Type)	66 mg	18.7 mg
3566	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	66 mg	18.7 mg
3567	Egg Rolls (Assorted, Chinese Restaurant)	66 mg	18.7 mg
3568	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	66 mg	18.7 mg
3569	Heavy Whipping Cream (Fluid)	66 mg	18.7 mg
3570	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	66 mg	18.7 mg
3571	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	66 mg	18.7 mg
3572	Powdered Cream Substitute	66 mg	18.7 mg
3573	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	66 mg	18.7 mg
3574	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	66 mg	18.7 mg
3575	Pudding-Type Cake (Chocolate, Dry Mix)	66 mg	18.7 mg
3576	Raw Garlic	66 mg	18.7 mg
3577	Toasted Blueberry Muffins (Toaster-Type)	66 mg	18.7 mg
3578	Tortilla Chips (Nacho Cheese)	66 mg	18.7 mg
3579	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	66 mg	18.7 mg
3580	Yellow Cake (Prepared From Recipe Without Frosting)	66 mg	18.7 mg
3581	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	65 mg	18.4 mg
3582	Canned Refried Beans (Traditional Style)	65 mg	18.4 mg
3583	Cooked Fresh-Refrigerated Pasta (Plain)	65 mg	18.4 mg
3584	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	65 mg	18.4 mg
3585	Prepared Frozen Lasagna (Cheese)	65 mg	18.4 mg
3586	Raw Whole Turkey (Skin, Light & Dark)	65 mg	18.4 mg
3587	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	65 mg	18.4 mg
3588	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	65 mg	18.4 mg
3589	Yellow Cake (Light, Dry Mix)	65 mg	18.4 mg
3590	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	65 mg	18.4 mg
3591	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	64 mg	18.1 mg
3592	Brownies (Cookies, Commercially Prepared)	64 mg	18.1 mg
3593	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	64 mg	18.1 mg
3594	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	64 mg	18.1 mg
3595	Cheesecake (Commercially Prepared)	64 mg	18.1 mg
3596	Chocolate Chip Cookies (Dry Mix)	64 mg	18.1 mg
3597	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	64 mg	18.1 mg
3598	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	64 mg	18.1 mg
3599	Danish Pastry (Lemon, Unenriched)	64 mg	18.1 mg
3600	Danish Pastry (Raspberry, Unenriched)	64 mg	18.1 mg

fig 12. Foods with tryptophan 3301 to 3600

List of foods (3601 - 3900) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
3601	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	64 mg	18.1 mg
3602	Raw Navy Beans (Mature Seeds, Sprouted)	64 mg	18.1 mg
3603	Tripe Soup (Latino Restaurant)	64 mg	18.1 mg
3604	Vanilla Sandwich Cookies (With Creme Filling)	64 mg	18.1 mg
3605	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	63 mg	17.9 mg
3606	Burrito (With Beans, Cheese, & Beef)	63 mg	17.9 mg
3607	Canned Kidney Beans (All Types, Mature Seeds)	63 mg	17.9 mg
3608	Caramel Sundae	63 mg	17.9 mg
3609	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	63 mg	17.9 mg
3610	Corn-Based Chips (Extruded, Barbecue-Flavor)	63 mg	17.9 mg
3611	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	63 mg	17.9 mg
3612	Heated Cured Ham (Boneless, Pork, Separable Fat)	63 mg	17.9 mg
3613	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	63 mg	17.9 mg
3614	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	63 mg	17.9 mg
3615	Popcorn (Oil-Popped, White Popcorn, Salt Added)	63 mg	17.9 mg
3616	Semisweet Chocolate (Candies)	63 mg	17.9 mg
3617	Semisweet Chocolate (Made With Butter, Candies)	63 mg	17.9 mg
3618	Taco Bell Burrito Supreme With Beef	63 mg	17.9 mg
3619	Baked & Canned Beans (With Pork)	62 mg	17.6 mg
3620	Blueberry Muffins (Toaster-Type)	62 mg	17.6 mg
3621	Canned Bean Soup With Pork (Condensed)	62 mg	17.6 mg
3622	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	62 mg	17.6 mg
3623	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	62 mg	17.6 mg
3624	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	62 mg	17.6 mg
3625	Gingerbread Cake (Dry Mix)	62 mg	17.6 mg
3626	Masa (White Corn Flour, Enriched)	62 mg	17.6 mg
3627	Masa (White Corn Flour, Unenriched)	62 mg	17.6 mg
3628	Masa (Yellow Corn Flour, Enriched)	62 mg	17.6 mg
3629	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	62 mg	17.6 mg
3630	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	61 mg	17.3 mg
3631	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	61 mg	17.3 mg
3632	Fortune Cookies	61 mg	17.3 mg
3633	Frozen Chocolate Chip Waffles (Ready-To-Heat)	61 mg	17.3 mg
3634	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	61 mg	17.3 mg
3635	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	61 mg	17.3 mg
3636	Olive Garden Spaghetti With Meat Sauce	61 mg	17.3 mg
3637	Pudding-Type Cake (Carrot, Dry Mix)	61 mg	17.3 mg
3638	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	61 mg	17.3 mg
3639	Yellow Cake (Enriched, Dry Mix)	61 mg	17.3 mg
3640	Yellow Cake (Unenriched, Dry Mix)	61 mg	17.3 mg
3641	Caramels (Candies)	60 mg	17 mg
3642	Corn Muffins (Toaster-Type)	60 mg	17 mg
3643	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	60 mg	17 mg
3644	Onion Powder (Spices)	60 mg	17 mg
3645	Pork Tamale (Latino Restaurant)	60 mg	17 mg
3646	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	60 mg	17 mg
3647	Vanilla Cream Pie (Prepared From Recipe)	60 mg	17 mg
3648	Canned Refried Beans (Reduced Sodium, Traditional)	59 mg	16.7 mg
3649	Chocolate Chip Cookies (Refrigerated Dough)	59 mg	16.7 mg
3650	Corn Pudding (Home Prepared)	59 mg	16.7 mg
3651	Corn-Based (Extruded, Onion-Flavor)	59 mg	16.7 mg
3652	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	59 mg	16.7 mg
3653	Lotus Seeds (Raw, Seeds)	59 mg	16.7 mg
3654	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	59 mg	16.7 mg
3655	Nuts In Syrup Topping	59 mg	16.7 mg
3656	Prepared Plain Pancakes (Dry Mix, Complete)	59 mg	16.7 mg
3657	Pumpkin Pie (Prepared From Recipe)	59 mg	16.7 mg
3658	Raw Farmed Eastern Oyster (Mollusks)	59 mg	16.7 mg
3659	Shrimp & Vegetables (Chinese Restaurant)	59 mg	16.7 mg
3660	Sugar Cookies (Refrigerated Dough)	59 mg	16.7 mg
3661	Taco Bell Nachos Supreme	59 mg	16.7 mg
3662	Vanilla Soft-Serve Ice Cream (Light)	59 mg	16.7 mg
3663	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	58 mg	16.4 mg
3664	Boiled Frozen Turnip Greens (With Salt, Drained)	58 mg	16.4 mg
3665	Boiled Frozen Turnip Greens (Without Salt, Drained)	58 mg	16.4 mg
3666	Brownies (Regular, Cookies, Dry Mix)	58 mg	16.4 mg
3667	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	58 mg	16.4 mg
3668	Canned Large Lima Beans (Mature Seeds)	58 mg	16.4 mg
3669	Coffee Cake (Creme-Filled With Chocolate Frosting)	58 mg	16.4 mg
3670	Coffee Cake (Fruit)	58 mg	16.4 mg
3671	Cooked Spinach Spaghetti	58 mg	16.4 mg
3672	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	58 mg	16.4 mg
3673	Cooked Vegetable Macaroni (Enriched)	58 mg	16.4 mg
3674	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	58 mg	16.4 mg
3675	Fresh Peppermint	58 mg	16.4 mg
3676	Granola Bars (Soft, Uncoated, Chocolate Chip)	58 mg	16.4 mg
3677	Pepper (Black, Spices)	58 mg	16.4 mg
3678	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	58 mg	16.4 mg
3679	Sweet Chocolate (Candies)	58 mg	16.4 mg
3680	Tortilla Chips (Ranch-Flavor)	58 mg	16.4 mg
3681	Vanilla Shake (Fast Food)	58 mg	16.4 mg
3682	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	58 mg	16.4 mg
3683	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	58 mg	16.4 mg
3684	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	57 mg	16.2 mg
3685	Boiled Succotash (With Salt, Drained, Corn & Limas)	57 mg	16.2 mg
3686	Boiled Succotash (Without Salt, Drained, Corn & Limas)	57 mg	16.2 mg
3687	Chocolate Cookie (With Icing Or Coating)	57 mg	16.2 mg
3688	Cooked Oat Bran	57 mg	16.2 mg
3689	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	57 mg	16.2 mg
3690	Hummus (Home Prepared)	57 mg	16.2 mg
3691	Mutton, Corn, Squash Stew (Navajo)	57 mg	16.2 mg
3692	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	57 mg	16.2 mg
3693	White Cornmeal (Whole-Grain)	57 mg	16.2 mg
3694	Yellow Cornmeal (Whole-Grain)	57 mg	16.2 mg
3695	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	56 mg	15.9 mg
3696	Chocolate (Soft-Serve, Frozen Yogurts)	56 mg	15.9 mg
3697	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	56 mg	15.9 mg
3698	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	56 mg	15.9 mg
3699	Cooked Homemade Pasta (Made Without Egg)	56 mg	15.9 mg
3700	European Chestnuts (Dried, Peeled, Nuts)	56 mg	15.9 mg
3701	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	56 mg	15.9 mg
3702	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	56 mg	15.9 mg
3703	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	56 mg	15.9 mg
3704	Pudding-Type Cake (Yellow, Dry Mix)	56 mg	15.9 mg
3705	Raw Broadbeans (Immature Seeds)	56 mg	15.9 mg
3706	Raw Mushrooms (Brown, Italian, Or Crimini)	56 mg	15.9 mg
3707	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	56 mg	15.9 mg
3708	Raw Succotash (Corn & Limas)	56 mg	15.9 mg
3709	Steamed White Corn (Navajo)	56 mg	15.9 mg
3710	Banana Cream Pie (Prepared From Recipe)	55 mg	15.6 mg
3711	Canned Green Pea Soup (Condensed)	55 mg	15.6 mg
3712	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	55 mg	15.6 mg
3713	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	55 mg	15.6 mg
3714	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	55 mg	15.6 mg
3715	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	55 mg	15.6 mg
3716	Pudding-Type Cake (White, Enriched, Dry Mix)	55 mg	15.6 mg
3717	Pudding-Type Cake (White, Unenriched, Dry Mix)	55 mg	15.6 mg
3718	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	55 mg	15.6 mg
3719	Raw Pinto Beans (Mature Seeds, Sprouted)	55 mg	15.6 mg
3720	Raw Turkey Skin (From Retail Parts, From Dark Meat)	55 mg	15.6 mg
3721	Snack Cakes (Creme-Filled, Chocolate With Frosting)	55 mg	15.6 mg
3722	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	54 mg	15.3 mg
3723	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	54 mg	15.3 mg
3724	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	54 mg	15.3 mg
3725	Miniature Cinnamon Rolls (Fast Food)	54 mg	15.3 mg
3726	Quaker Dipps Granola Bar (All Flavors)	54 mg	15.3 mg
3727	Raisin Cookies (Soft-Type)	54 mg	15.3 mg
3728	Raw Beef Retail Cuts (Separable Fat)	54 mg	15.3 mg
3729	Spaghetti With Meat Sauce (Italian Restaurant)	54 mg	15.3 mg
3730	Strawberry Sundae	54 mg	15.3 mg
3731	Thick Vanilla Milk Shakes	54 mg	15.3 mg
3732	Unheated Cured Ham (Boneless, Pork, Separable Fat)	54 mg	15.3 mg
3733	White Cake (Prepared From Recipe With Coconut Frosting)	54 mg	15.3 mg
3734	Banana Bread (Made With Margarine, Prepared From Recipe)	53 mg	15 mg
3735	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	53 mg	15 mg
3736	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	53 mg	15 mg
3737	Corn Pasta (Gluten-Free, Dry)	53 mg	15 mg
3738	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	53 mg	15 mg
3739	Indian Buffalo Milk (Fluid)	53 mg	15 mg
3740	Vanilla (Soft-Serve, Frozen Yogurts)	53 mg	15 mg
3741	Baked Taco Shells (Without Added Salt)	52 mg	14.7 mg
3742	Buttermilk (Fluid, Cultured, Reduced Fat)	52 mg	14.7 mg
3743	Canned Broadbeans (Fava Beans, Mature Seeds)	52 mg	14.7 mg
3744	Chinese Chestnuts (Roasted, Nuts)	52 mg	14.7 mg
3745	Cooked Broccoli Raab	52 mg	14.7 mg
3746	Cooked Quinoa	52 mg	14.7 mg
3747	Egg Custards (Dry Mix, Prepared With 2% Milk)	52 mg	14.7 mg
3748	Fried Rice (Without Meat, Chinese Restaurant)	52 mg	14.7 mg
3749	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	52 mg	14.7 mg
3750	Popcorn (With Peanuts, Caramel-Coated)	52 mg	14.7 mg
3751	Tamales (Navajo)	52 mg	14.7 mg
3752	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	51 mg	14.5 mg
3753	Baked & Canned Beans (Plain Or Vegetarian)	51 mg	14.5 mg
3754	Canned Cheese Soup (Prepared With Equal Volume Milk)	51 mg	14.5 mg
3755	Canned Green Pea Soup (Prepared With Equal Volume Milk)	51 mg	14.5 mg
3756	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	51 mg	14.5 mg
3757	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	51 mg	14.5 mg
3758	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	51 mg	14.5 mg
3759	Cooked Khorasan Wheat (Kamut)	51 mg	14.5 mg
3760	Cooked Somen Noodles (Japanese)	51 mg	14.5 mg
3761	Fresh Rosemary	51 mg	14.5 mg
3762	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	51 mg	14.5 mg
3763	Raw Lamb (Intermuscular Fat, New Zealand Imported)	51 mg	14.5 mg
3764	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	50 mg	14.2 mg
3765	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	50 mg	14.2 mg
3766	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	50 mg	14.2 mg
3767	Boiled Mothbeans (With Salt, Mature Seeds)	50 mg	14.2 mg
3768	Boiled Mothbeans (Without Salt, Mature Seeds)	50 mg	14.2 mg
3769	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	50 mg	14.2 mg
3770	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	50 mg	14.2 mg
3771	Cracker Barrel Onion Rings (Thick-Cut)	50 mg	14.2 mg
3772	Denny's French Fries	50 mg	14.2 mg
3773	Fresh Spearmint	50 mg	14.2 mg
3774	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	50 mg	14.2 mg
3775	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	50 mg	14.2 mg
3776	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	50 mg	14.2 mg
3777	Okara	50 mg	14.2 mg
3778	Pecan Pie (Commercially Prepared)	50 mg	14.2 mg
3779	Prepared Frozen Vegetable Egg Rolls	50 mg	14.2 mg
3780	Yellow Cornmeal (Navajo)	50 mg	14.2 mg
3781	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	49 mg	13.9 mg
3782	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	49 mg	13.9 mg
3783	Canned Chicken Soup (Chunky, Ready-To-Serve)	49 mg	13.9 mg
3784	Carrabba's Italian Grill Spaghetti With Meat Sauce	49 mg	13.9 mg
3785	Chinese Chestnuts (Raw, Nuts)	49 mg	13.9 mg
3786	Cinnamon (Ground, Spices)	49 mg	13.9 mg
3787	Cooked Couscous	49 mg	13.9 mg
3788	Cooked Wild Rice	49 mg	13.9 mg
3789	Denny's Onion Rings	49 mg	13.9 mg
3790	French Fries (Family Style Restaurant)	49 mg	13.9 mg
3791	Frijoles Rojos Volteados (Refried Red Canned Beans)	49 mg	13.9 mg
3792	Graham Crackers (Chocolate-Coated, Cookies)	49 mg	13.9 mg
3793	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	49 mg	13.9 mg
3794	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	49 mg	13.9 mg
3795	Raw Mamey Sapote	49 mg	13.9 mg
3796	Roasted Cooked Buckwheat Groats	49 mg	13.9 mg
3797	Sugar Wafers (With Creme Filling Cookies, Regular)	49 mg	13.9 mg
3798	White Corn Flour (Whole-Grain)	49 mg	13.9 mg
3799	Yellow Corn Flour (Whole-Grain)	49 mg	13.9 mg
3800	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	48 mg	13.6 mg
3801	Baked & Canned Beans (With Pork & Sweet Sauce)	48 mg	13.6 mg
3802	Blueberry Muffin (Commercially Prepared, Low-Fat)	48 mg	13.6 mg
3803	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	48 mg	13.6 mg
3804	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	48 mg	13.6 mg
3805	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	48 mg	13.6 mg
3806	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	48 mg	13.6 mg
3807	Burger King French Toast Sticks	48 mg	13.6 mg
3808	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	48 mg	13.6 mg
3809	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	48 mg	13.6 mg
3810	Carob Flour	48 mg	13.6 mg
3811	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	48 mg	13.6 mg
3812	Cooked Bulgur	48 mg	13.6 mg
3813	French Vanilla Soft-Serve Ice Cream	48 mg	13.6 mg
3814	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	48 mg	13.6 mg
3815	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	48 mg	13.6 mg
3816	Pumpkin Pie (Commercially Prepared)	48 mg	13.6 mg
3817	Raw Kelp (Seaweed)	48 mg	13.6 mg
3818	Raw Taro Leaves	48 mg	13.6 mg
3819	Soft Serve Ice Cream (Chocolate)	48 mg	13.6 mg
3820	Unprepared Frozen Succotash (Corn & Limas)	48 mg	13.6 mg
3821	Canned Chunky Beef Soup (Ready-To-Serve)	47 mg	13.3 mg
3822	Canned Corned Beef Hash (With Potato)	47 mg	13.3 mg
3823	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	47 mg	13.3 mg
3824	Filled Milk (With Lauric Acid Oil, Fluid)	47 mg	13.3 mg
3825	Gingerbread Cake (Prepared From Recipe)	47 mg	13.3 mg
3826	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	47 mg	13.3 mg
3827	Hash Brown (Potatoes, Home-Prepared)	47 mg	13.3 mg
3828	Pretzel (Hard Chocolate Coated, Snack)	47 mg	13.3 mg
3829	Raw Chicken Skin (Drumsticks & Thighs)	47 mg	13.3 mg
3830	Sesame Seed Dressing (Regular, Salad Dressing)	47 mg	13.3 mg
3831	Strawberry Shake (Fast Food)	47 mg	13.3 mg
3832	Banana Cream Pie (Prepared From Mix, No-Bake Type)	46 mg	13 mg
3833	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	46 mg	13 mg
3834	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	46 mg	13 mg
3835	Corn-Based Chips (Plain, Extruded)	46 mg	13 mg
3836	Fig Bars (Cookies)	46 mg	13 mg
3837	Lemon Meringue Pie (Prepared From Recipe)	46 mg	13 mg
3838	Onion Rings (Family Style Restaurant)	46 mg	13 mg
3839	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	46 mg	13 mg
3840	Potato Chips (Plain, Made From Dried Potatoes, Snack)	46 mg	13 mg
3841	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	46 mg	13 mg
3842	Producer Milk (Fluid, 3.7% Milkfat)	46 mg	13 mg
3843	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	46 mg	13 mg
3844	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	46 mg	13 mg
3845	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	45 mg	12.8 mg
3846	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	45 mg	12.8 mg
3847	Doughnuts (French Crullers, Glazed)	45 mg	12.8 mg
3848	Fresh Parsley	45 mg	12.8 mg
3849	Grilled Portabella Mushrooms	45 mg	12.8 mg
3850	Hot Fudge Sundae	45 mg	12.8 mg
3851	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	45 mg	12.8 mg
3852	Popcorn (Without Peanuts, Caramel-Coated)	45 mg	12.8 mg
3853	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	45 mg	12.8 mg
3854	Vanilla Ice Cream	45 mg	12.8 mg
3855	Vanilla Ice Cream (Low Carbohydrate, Regular)	45 mg	12.8 mg
3856	Whipped Cream (Cream Topping, Pressurized)	45 mg	12.8 mg
3857	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	44 mg	12.5 mg
3858	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	44 mg	12.5 mg
3859	Goat Milk (With Added Vitamin D, Fluid)	44 mg	12.5 mg
3860	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	44 mg	12.5 mg
3861	Milk (Low Sodium, Fluid)	44 mg	12.5 mg
3862	Potato Chips (Made From Dried Potatoes, Reduced Fat)	44 mg	12.5 mg
3863	Raw Kidney Beans (Mature Seeds, Sprouted)	44 mg	12.5 mg
3864	Spanish Rice (Mexican Restaurant)	44 mg	12.5 mg
3865	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	44 mg	12.5 mg
3866	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	44 mg	12.5 mg
3867	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	43 mg	12.2 mg
3868	Cooked Egg Noodles (Enriched)	43 mg	12.2 mg
3869	Cooked Egg Noodles (With Added Salt, Enriched)	43 mg	12.2 mg
3870	Cooked Egg Noodles (With Added Salt, Unenriched)	43 mg	12.2 mg
3871	Cooked Egg Noodles (Without Added Salt, Unenriched)	43 mg	12.2 mg
3872	Dried Radishes (Oriental)	43 mg	12.2 mg
3873	Hominy With Mutton Stew (Navajo)	43 mg	12.2 mg
3874	Japanese Chestnuts (Roasted, Nuts)	43 mg	12.2 mg
3875	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	43 mg	12.2 mg
3876	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	43 mg	12.2 mg
3877	Pineapple Upside-Down Cake (Prepared From Recipe)	43 mg	12.2 mg
3878	Raw Broccoli Raab	43 mg	12.2 mg
3879	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	43 mg	12.2 mg
3880	Raw Laver (Seaweed)	43 mg	12.2 mg
3881	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	43 mg	12.2 mg
3882	Thick Chocolate Milk Shakes	43 mg	12.2 mg
3883	Unprepared Frozen Turnip Greens	43 mg	12.2 mg
3884	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	43 mg	12.2 mg
3885	White Sauce (Homemade, Medium)	43 mg	12.2 mg
3886	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	43 mg	12.2 mg
3887	Applebee's Crunchy Onion Rings	42 mg	11.9 mg
3888	Buttermilk (Fluid, Cultured, Lowfat)	42 mg	11.9 mg
3889	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	42 mg	11.9 mg
3890	Canned Turkey Soup (Chunky, Ready-To-Serve)	42 mg	11.9 mg
3891	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	42 mg	11.9 mg
3892	Corn Tortillas (Ready-To-Bake Or -Fry)	42 mg	11.9 mg
3893	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	42 mg	11.9 mg
3894	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	42 mg	11.9 mg
3895	Fried Cherry Pie	42 mg	11.9 mg
3896	Fried Fruit Pie	42 mg	11.9 mg
3897	Fried Lemon Pie	42 mg	11.9 mg
3898	Fruit Cake (Commercially Prepared)	42 mg	11.9 mg
3899	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	42 mg	11.9 mg
3900	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	42 mg	11.9 mg

fig 13. Foods with tryptophan 3601 to 3900

List of foods (3901 - 4200) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
3901	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	42 mg	11.9 mg
3902	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	42 mg	11.9 mg
3903	Nachos With Cheese	42 mg	11.9 mg
3904	Potato Salad (Home-Prepared)	42 mg	11.9 mg
3905	Raw Oyster Mushrooms	42 mg	11.9 mg
3906	Scalloped Potatoes (Home-Prepared With Butter)	42 mg	11.9 mg
3907	Scalloped Potatoes (Home-Prepared With Margarine)	42 mg	11.9 mg
3908	Sour Cream (Cultured)	42 mg	11.9 mg
3909	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	42 mg	11.9 mg
3910	Taco Bell Nachos	42 mg	11.9 mg
3911	Unprepared Frozen Brussels Sprouts	42 mg	11.9 mg
3912	Unprepared Frozen Onion Rings (Breaded, Par Fried)	42 mg	11.9 mg
3913	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	42 mg	11.9 mg
3914	Animal Cookies (With Frosting Or Icing)	41 mg	11.6 mg
3915	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	41 mg	11.6 mg
3916	Brownies (Cookies, Dry Mix, Sugar Free)	41 mg	11.6 mg
3917	Buttermilk (Fluid, Whole)	41 mg	11.6 mg
3918	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	41 mg	11.6 mg
3919	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	41 mg	11.6 mg
3920	Cooked Teff	41 mg	11.6 mg
3921	Corn-Based Cones (Plain, Extruded)	41 mg	11.6 mg
3922	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	41 mg	11.6 mg
3923	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	41 mg	11.6 mg
3924	Raw Pumpkin Leaves	41 mg	11.6 mg
3925	Sour Cream (Reduced Fat, Cultured)	41 mg	11.6 mg
3926	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	41 mg	11.6 mg
3927	Vanilla Ice Cream (Rich)	41 mg	11.6 mg
3928	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	41 mg	11.6 mg
3929	Vanilla Wafers Cookies (Higher Fat)	41 mg	11.6 mg
3930	Acorn Stew (Apache)	40 mg	11.3 mg
3931	Baked Taco Shells	40 mg	11.3 mg
3932	Boiled Beet Greens (With Salt, Drained)	40 mg	11.3 mg
3933	Boiled Beet Greens (Without Salt, Drained)	40 mg	11.3 mg
3934	Boiled Frozen Brussels Sprouts (With Salt, Drained)	40 mg	11.3 mg
3935	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	40 mg	11.3 mg
3936	Boiled Spinach (With Salt, Drained)	40 mg	11.3 mg
3937	Boiled Spinach (Without Salt, Drained)	40 mg	11.3 mg
3938	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	40 mg	11.3 mg
3939	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	40 mg	11.3 mg
3940	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	40 mg	11.3 mg
3941	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	40 mg	11.3 mg
3942	Coffee With Cream, Liqueur (34 Proof)	40 mg	11.3 mg
3943	Cooked Green Cauliflower (No Salt Added)	40 mg	11.3 mg
3944	Cooked Green Cauliflower (With Salt)	40 mg	11.3 mg
3945	Cooked White Rice (Long-Grain, Parboiled, Enriched)	40 mg	11.3 mg
3946	Cracker Barrel Steak Fries	40 mg	11.3 mg
3947	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	40 mg	11.3 mg
3948	Meal Supplement Drink (Peanut Flavor, Canned)	40 mg	11.3 mg
3949	Raw Enoki Mushrooms	40 mg	11.3 mg
3950	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	40 mg	11.3 mg
3951	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	40 mg	11.3 mg
3952	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	40 mg	11.3 mg
3953	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	40 mg	11.3 mg
3954	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	40 mg	11.3 mg
3955	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	40 mg	11.3 mg
3956	Wendy's Frosty Dairy Dessert	40 mg	11.3 mg
3957	White Sauce (Homemade, Thick)	40 mg	11.3 mg
3958	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	40 mg	11.3 mg
3959	Apple Strudel	39 mg	11.1 mg
3960	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	39 mg	11.1 mg
3961	Coconut Meat (Raw, Nuts)	39 mg	11.1 mg
3962	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	39 mg	11.1 mg
3963	Fresh Basil	39 mg	11.1 mg
3964	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	39 mg	11.1 mg
3965	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	39 mg	11.1 mg
3966	Microwaved White Mushrooms	39 mg	11.1 mg
3967	Raw Green Cauliflower	39 mg	11.1 mg
3968	Raw Spinach (Fresh)	39 mg	11.1 mg
3969	Rice Puddings (Dry Mix, Prepared With 2% Milk)	39 mg	11.1 mg
3970	Rice Puddings (Prepared With Whole Milk, Dry Mix)	39 mg	11.1 mg
3971	Black Bean Soup (Latino Restaurant)	38 mg	10.8 mg
3972	Boiled Frozen Collards (With Salt, Drained, Chopped)	38 mg	10.8 mg
3973	Boiled Frozen Collards (Without Salt, Drained, Chopped)	38 mg	10.8 mg
3974	Canned Spinach (Regular Pack, Drained Solids)	38 mg	10.8 mg
3975	Canned Vegetable Beef Soup (Condensed)	38 mg	10.8 mg
3976	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	38 mg	10.8 mg
3977	Cooked Millet	38 mg	10.8 mg
3978	Ginkgo Nuts (Canned, Nuts)	38 mg	10.8 mg
3979	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	38 mg	10.8 mg
3980	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	38 mg	10.8 mg
3981	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	38 mg	10.8 mg
3982	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	38 mg	10.8 mg
3983	Pearled Cooked Barley	38 mg	10.8 mg
3984	Pickled Pork Hocks	38 mg	10.8 mg
3985	Raw Lambsquarters	38 mg	10.8 mg
3986	Snack Cakes (Creme-Filled, Sponge)	38 mg	10.8 mg
3987	Soy Milk (Chocolate, Unfortified)	38 mg	10.8 mg
3988	Soy Milk (Original & Vanilla, Unfortified)	38 mg	10.8 mg
3989	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	38 mg	10.8 mg
3990	White Cornmeal (Degermed, Enriched)	38 mg	10.8 mg
3991	White Cornmeal (Degermed, Unenriched)	38 mg	10.8 mg
3992	Yellow Cornmeal (Degermed, Enriched)	38 mg	10.8 mg
3993	Yellow Cornmeal (Degermed, Unenriched)	38 mg	10.8 mg
3994	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	37 mg	10.5 mg
3995	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	37 mg	10.5 mg
3996	Boiled Green Peas (With Salt, Drained)	37 mg	10.5 mg
3997	Boiled Green Peas (Without Salt, Drained)	37 mg	10.5 mg
3998	Canned Beef Noodle Soup (Condensed)	37 mg	10.5 mg
3999	Chocolate Milk Beverage (Hot Cocoa, Homemade)	37 mg	10.5 mg
4000	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	37 mg	10.5 mg
4001	Ralston Corn Flakes (Cereals Ready-To-Eat)	37 mg	10.5 mg
4002	Raw Brussels Sprouts (Fresh)	37 mg	10.5 mg
4003	Raw Chives	37 mg	10.5 mg
4004	Raw Fresh Pork Back Fat	37 mg	10.5 mg
4005	Raw Green Peas	37 mg	10.5 mg
4006	Raw Mung Beans (Mature Seeds, Sprouted)	37 mg	10.5 mg
4007	Smucker's Magic Shell Topping	37 mg	10.5 mg
4008	Stir-Fried White Mushrooms	37 mg	10.5 mg
4009	Sun-Dried Tomatoes (Drained, Packed In Oil)	37 mg	10.5 mg
4010	Unprepared Frozen Turnip Greens & Turnips	37 mg	10.5 mg
4011	Canned Adzuki Beans (Sweetened, Mature Seeds)	36 mg	10.2 mg
4012	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	36 mg	10.2 mg
4013	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	36 mg	10.2 mg
4014	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	36 mg	10.2 mg
4015	Prepared Bread Stuffing (Dry Mix)	36 mg	10.2 mg
4016	Taro Chips	36 mg	10.2 mg
4017	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	36 mg	10.2 mg
4018	Baked Pie Crust (Regular, Refrigerated)	35 mg	9.9 mg
4019	Boiled Frozen Green Peas (With Salt, Drained)	35 mg	9.9 mg
4020	Boiled Frozen Green Peas (Without Salt, Drained)	35 mg	9.9 mg
4021	Boiled Frozen Kale (With Salt, Drained)	35 mg	9.9 mg
4022	Boiled Frozen Kale (Without Salt, Drained)	35 mg	9.9 mg
4023	Boiled Kale (With Salt, Drained)	35 mg	9.9 mg
4024	Boiled Kale (Without Salt, Drained)	35 mg	9.9 mg
4025	Boiled Pumpkin Leaves (With Salt, Drained)	35 mg	9.9 mg
4026	Boiled Pumpkin Leaves (Without Salt, Drained)	35 mg	9.9 mg
4027	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	35 mg	9.9 mg
4028	European Chestnuts (Roasted, Nuts)	35 mg	9.9 mg
4029	Olive Garden Spaghetti With Pomodoro Sauce	35 mg	9.9 mg
4030	Potatoes O'brien (Home-Prepared)	35 mg	9.9 mg
4031	Raw Beet Greens	35 mg	9.9 mg
4032	Raw Kale	35 mg	9.9 mg
4033	Raw Maitake Mushrooms	35 mg	9.9 mg
4034	Raw Portabella Mushrooms	35 mg	9.9 mg
4035	Raw Sweet Potato Leaves	35 mg	9.9 mg
4036	Raw Wakame (Seaweed)	35 mg	9.9 mg
4037	Raw White Mushrooms	35 mg	9.9 mg
4038	Unprepared Frozen Collards (Chopped)	35 mg	9.9 mg
4039	Boiled Broccoli (With Salt, Drained)	34 mg	9.6 mg
4040	Boiled Broccoli (Without Salt, Drained)	34 mg	9.6 mg
4041	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	34 mg	9.6 mg
4042	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	34 mg	9.6 mg
4043	Boston Cream Pie Cake (Commercially Prepared)	34 mg	9.6 mg
4044	Burger King Hash Brown Rounds	34 mg	9.6 mg
4045	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	34 mg	9.6 mg
4046	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	34 mg	9.6 mg
4047	Canned Cream Of Chicken Soup (Condensed)	34 mg	9.6 mg
4048	Canned Tomato Beef Soup & Noodles (Condensed)	34 mg	9.6 mg
4049	Chinese Chestnuts (Boiled & Steamed, Nuts)	34 mg	9.6 mg
4050	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	34 mg	9.6 mg
4051	Corn Tamale (Latino Restaurant)	34 mg	9.6 mg
4052	Mashed Potatoes (Ready-To-Eat)	34 mg	9.6 mg
4053	Prepared Frozen Potatoes O'brien	34 mg	9.6 mg
4054	Raw Cowpeas (Blackeyes, Immature Seeds)	34 mg	9.6 mg
4055	Raw Jackfruit	34 mg	9.6 mg
4056	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	34 mg	9.6 mg
4057	Unprepared Frozen Mixed Vegetables	34 mg	9.6 mg
4058	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	33 mg	9.4 mg
4059	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	33 mg	9.4 mg
4060	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	33 mg	9.4 mg
4061	Canned Sweet Potatoes (Vacuum Pack)	33 mg	9.4 mg
4062	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	33 mg	9.4 mg
4063	Dried Litchis	33 mg	9.4 mg
4064	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	33 mg	9.4 mg
4065	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	33 mg	9.4 mg
4066	Microwaved Frozen Yellow Corn (Whole Kernel)	33 mg	9.4 mg
4067	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	33 mg	9.4 mg
4068	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	33 mg	9.4 mg
4069	Raw Broccoli (Fresh)	33 mg	9.4 mg
4070	Sour Cream (Imitation, Cultured)	33 mg	9.4 mg
4071	Boiled Edible-Podded Peas (With Salt, Drained)	32 mg	9.1 mg
4072	Boiled Edible-Podded Peas (Without Salt, Drained)	32 mg	9.1 mg
4073	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	32 mg	9.1 mg
4074	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	32 mg	9.1 mg
4075	Boiled Frozen Broccoli Spears (With Salt, Drained)	32 mg	9.1 mg
4076	Boiled Frozen Broccoli Spears (Without Salt, Drained)	32 mg	9.1 mg
4077	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	32 mg	9.1 mg
4078	Canned Spaghetti (With Meatballs In Tomato Sauce)	32 mg	9.1 mg
4079	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	32 mg	9.1 mg
4080	Japanese Chestnuts (Raw, Nuts)	32 mg	9.1 mg
4081	Raw Yardlong Bean (Asparagus Bean)	32 mg	9.1 mg
4082	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	32 mg	9.1 mg
4083	Unprepared Frozen Kale	32 mg	9.1 mg
4084	Yogurt (Plain, Skim Milk)	32 mg	9.1 mg
4085	Yokan (Prepared From Adzuki Beans & Sugar)	32 mg	9.1 mg
4086	Boiled Frozen Whole Potatoes (With Salt, Drained)	31 mg	8.8 mg
4087	Boiled Frozen Whole Potatoes (Without Salt, Drained)	31 mg	8.8 mg
4088	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	31 mg	8.8 mg
4089	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	31 mg	8.8 mg
4090	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	31 mg	8.8 mg
4091	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	31 mg	8.8 mg
4092	Cherry Pie (Prepared From Recipe)	31 mg	8.8 mg
4093	Cooked White Rice (Regular, Long-Grain, Enriched)	31 mg	8.8 mg
4094	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	31 mg	8.8 mg
4095	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	31 mg	8.8 mg
4096	Dried Shiitake Mushrooms	31 mg	8.8 mg
4097	Light Whipping Cream (Fluid)	31 mg	8.8 mg
4098	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	31 mg	8.8 mg
4099	Prepared Bread Stuffing (Cornbread, Dry Mix)	31 mg	8.8 mg
4100	Raw Amaranth Leaves	31 mg	8.8 mg
4101	Raw Cherimoya	31 mg	8.8 mg
4102	Raw Chicory Greens	31 mg	8.8 mg
4103	Raw Collards	31 mg	8.8 mg
4104	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	31 mg	8.8 mg
4105	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	31 mg	8.8 mg
4106	Unprepared Frozen Asparagus	31 mg	8.8 mg
4107	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	31 mg	8.8 mg
4108	Baked Potatoes (With Salt, Flesh)	30 mg	8.5 mg
4109	Baked Potatoes (Without Salt, Flesh)	30 mg	8.5 mg
4110	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	30 mg	8.5 mg
4111	Canned Green Peas (No Salt Added, Drained Solids)	30 mg	8.5 mg
4112	Canned Succotash (With Cream Style Corn, Corn & Limas)	30 mg	8.5 mg
4113	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	30 mg	8.5 mg
4114	Cherry Fudge With Chocolate Frosting Cake	30 mg	8.5 mg
4115	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	30 mg	8.5 mg
4116	Greek Yogurt (Plain, Lowfat)	30 mg	8.5 mg
4117	Ground Cloves (Spices)	30 mg	8.5 mg
4118	Instant Coffee (Regular, Powder)	30 mg	8.5 mg
4119	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	30 mg	8.5 mg
4120	Mayonnaise Imitation Salad Dressing (Milk Cream)	30 mg	8.5 mg
4121	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	30 mg	8.5 mg
4122	Ralston Corn Biscuits (Cereals Ready-To-Eat)	30 mg	8.5 mg
4123	Raw Broiler-fryer (Separable Fat, Chicken)	30 mg	8.5 mg
4124	Raw Jute (Potherb)	30 mg	8.5 mg
4125	Raw Watercress	30 mg	8.5 mg
4126	Rennin (Chocolate, Dry Mix, Desserts)	30 mg	8.5 mg
4127	Yogurt (Plain, Low Fat)	30 mg	8.5 mg
4128	Apple Pie (Prepared From Recipe)	29 mg	8.2 mg
4129	Blueberry Pie (Prepared From Recipe)	29 mg	8.2 mg
4130	Boiled Asparagus (Drained)	29 mg	8.2 mg
4131	Boiled Asparagus (With Salt, Drained)	29 mg	8.2 mg
4132	Boiled Frozen Asparagus (With Salt, Drained)	29 mg	8.2 mg
4133	Boiled Frozen Asparagus (Without Salt, Drained)	29 mg	8.2 mg
4134	Boiled Frozen Mixed Vegetables (With Salt, Drained)	29 mg	8.2 mg
4135	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	29 mg	8.2 mg
4136	Boiled Lambsquarters (With Salt, Drained)	29 mg	8.2 mg
4137	Boiled Lambsquarters (Without Salt, Drained)	29 mg	8.2 mg
4138	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	29 mg	8.2 mg
4139	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	29 mg	8.2 mg
4140	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	29 mg	8.2 mg
4141	Boiled Yardlong Bean (With Salt, Drained)	29 mg	8.2 mg
4142	Canned Cheese Soup (Prepared With Equal Volume Water)	29 mg	8.2 mg
4143	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	29 mg	8.2 mg
4144	Coconut Creme Pie (Commercially Prepared)	29 mg	8.2 mg
4145	Mashed Potatoes (Home-Prepared, Whole Milk Added)	29 mg	8.2 mg
4146	Raw Broccoli Flower Clusters	29 mg	8.2 mg
4147	Raw Broccoli Leaves	29 mg	8.2 mg
4148	Raw Broccoli Stalks	29 mg	8.2 mg
4149	Unprepared Frozen Chopped Broccoli	29 mg	8.2 mg
4150	Unprepared Frozen Peas & Onions	29 mg	8.2 mg
4151	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	29 mg	8.2 mg
4152	Boiled Brussels Sprouts (With Salt, Drained)	28 mg	7.9 mg
4153	Boiled Brussels Sprouts (Without Salt, Drained)	28 mg	7.9 mg
4154	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	28 mg	7.9 mg
4155	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	28 mg	7.9 mg
4156	Boiled Sweet Potatoes (Without Skin)	28 mg	7.9 mg
4157	Burger King French Fries	28 mg	7.9 mg
4158	Canned Spinach (No Salt Added, Solids & Liquids)	28 mg	7.9 mg
4159	Canned Spinach (Regular Pack, Solids & Liquids)	28 mg	7.9 mg
4160	Cherry Pie (Commercially Prepared)	28 mg	7.9 mg
4161	Cooked White Rice (Medium-Grain, Enriched)	28 mg	7.9 mg
4162	Cooked White Rice (Medium-Grain, Unenriched)	28 mg	7.9 mg
4163	Greek Yogurt (Vanilla, Nonfat)	28 mg	7.9 mg
4164	Instant Coffee (Decaffeinated, Powder)	28 mg	7.9 mg
4165	Raw Avocados (Florida)	28 mg	7.9 mg
4166	Raw Hubbard Squash (Winter)	28 mg	7.9 mg
4167	Raw Shallots	28 mg	7.9 mg
4168	Raw Vinespinach (Basella)	28 mg	7.9 mg
4169	Unprepared Frozen Hash Brown (Plain, Potatoes)	28 mg	7.9 mg
4170	Unprepared Frozen Potatoes O'brien	28 mg	7.9 mg
4171	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	28 mg	7.9 mg
4172	Yogurt (Fruit Variety, Nonfat)	28 mg	7.9 mg
4173	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	28 mg	7.9 mg
4174	Yogurt (Vanilla, Low Fat)	28 mg	7.9 mg
4175	Yogurt (Vanilla, Non-Fat)	28 mg	7.9 mg
4176	Baked Russet Potatoes (Flesh & Skin)	27 mg	7.7 mg
4177	Banana Chips	27 mg	7.7 mg
4178	Boiled Amaranth Leaves (With Salt, Drained)	27 mg	7.7 mg
4179	Boiled Amaranth Leaves (Without Salt, Drained)	27 mg	7.7 mg
4180	Boiled Collards (With Salt, Drained)	27 mg	7.7 mg
4181	Boiled Collards (Without Salt, Drained)	27 mg	7.7 mg
4182	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	27 mg	7.7 mg
4183	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	27 mg	7.7 mg
4184	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	27 mg	7.7 mg
4185	Cooked White Rice (Short-Grain, Enriched)	27 mg	7.7 mg
4186	Cooked White Rice (Short-Grain, Unenriched)	27 mg	7.7 mg
4187	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	27 mg	7.7 mg
4188	Dutch Apple Pie (Commercially Prepared)	27 mg	7.7 mg
4189	European Chestnuts (Raw, Unpeeled, Nuts)	27 mg	7.7 mg
4190	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	27 mg	7.7 mg
4191	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	27 mg	7.7 mg
4192	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	27 mg	7.7 mg
4193	Mince Pie (Prepared From Recipe)	27 mg	7.7 mg
4194	Raw Asparagus (Fresh)	27 mg	7.7 mg
4195	Raw Bamboo Shoots	27 mg	7.7 mg
4196	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	27 mg	7.7 mg
4197	Raw Edible-Podded Peas	27 mg	7.7 mg
4198	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	27 mg	7.7 mg
4199	Unprepared Frozen Edible-Podded Peas	27 mg	7.7 mg
4200	Unprepared Frozen Mustard Greens	27 mg	7.7 mg

fig 14. Foods with tryptophan 3901 to 4200

List of foods (4201 - 4500) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
4201	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	27 mg	7.7 mg
4202	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	27 mg	7.7 mg
4203	Apple Pie (Commercially Prepared, Enriched Flour)	26 mg	7.4 mg
4204	Apple Pie (Commercially Prepared, Unenriched Flour)	26 mg	7.4 mg
4205	Canned Mixed Vegetables (Drained Solids)	26 mg	7.4 mg
4206	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	26 mg	7.4 mg
4207	Raw Cornsalad	26 mg	7.4 mg
4208	Raw Green Hot Chili Peppers	26 mg	7.4 mg
4209	Raw Radicchio	26 mg	7.4 mg
4210	Raw Red Hot Chili Peppers	26 mg	7.4 mg
4211	Raw Turnip Greens	26 mg	7.4 mg
4212	Steamed Taro Leaves (With Salt)	26 mg	7.4 mg
4213	Steamed Taro Leaves (Without Salt)	26 mg	7.4 mg
4214	Unprepared Frozen Cauliflower	26 mg	7.4 mg
4215	Baked Potatoes (With Salt, Flesh & Skin)	25 mg	7.1 mg
4216	Baked Potatoes (Without Salt, Flesh & Skin)	25 mg	7.1 mg
4217	Blueberry Pie (Commercially Prepared)	25 mg	7.1 mg
4218	Boiled Frozen Mustard Greens (With Salt, Drained)	25 mg	7.1 mg
4219	Boiled Frozen Mustard Greens (Without Salt, Drained)	25 mg	7.1 mg
4220	Canned Chicken Vegetable Soup (Condensed)	25 mg	7.1 mg
4221	Canned Minestrone (Condensed)	25 mg	7.1 mg
4222	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	25 mg	7.1 mg
4223	Egg Drop Soup (Chinese Restaurant)	25 mg	7.1 mg
4224	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	25 mg	7.1 mg
4225	Greek Yogurt (Strawberry, Lowfat)	25 mg	7.1 mg
4226	Greek Yogurt (Strawberry, Nonfat)	25 mg	7.1 mg
4227	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	25 mg	7.1 mg
4228	Raw Avocados (All Commercial Varieties)	25 mg	7.1 mg
4229	Raw Avocados (California)	25 mg	7.1 mg
4230	Refrigerated Pie Crust (Regular, Unbaked)	25 mg	7.1 mg
4231	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	25 mg	7.1 mg
4232	Uncooked Dried Plums (Prunes)	25 mg	7.1 mg
4233	Unprepared Frozen Butternut Squash (Winter)	25 mg	7.1 mg
4234	White Frosting (Fluffy, Dry Mix)	25 mg	7.1 mg
4235	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	25 mg	7.1 mg
4236	Boiled Cauliflower (With Salt, Drained)	24 mg	6.8 mg
4237	Boiled Cauliflower (Without Salt, Drained)	24 mg	6.8 mg
4238	Boiled Jute (With Salt, Drained, Potherb)	24 mg	6.8 mg
4239	Boiled Jute (Without Salt, Drained, Potherb)	24 mg	6.8 mg
4240	Boiled White Mushrooms (With Salt, Drained)	24 mg	6.8 mg
4241	Boiled White Mushrooms (Without Salt, Drained)	24 mg	6.8 mg
4242	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	24 mg	6.8 mg
4243	Canned Mashed Sweet Potatoes	24 mg	6.8 mg
4244	Canned Peas & Onions (Solids & Liquids)	24 mg	6.8 mg
4245	Dried Persimmons (Japanese)	24 mg	6.8 mg
4246	Milk Substitutes (With Lauric Acid Oil, Fluid)	24 mg	6.8 mg
4247	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	24 mg	6.8 mg
4248	Raw Baby Squash / Zucchini	24 mg	6.8 mg
4249	Unprepared Frozen Peas & Carrots	24 mg	6.8 mg
4250	Baked Red Potatoes (Flesh & Skin)	23 mg	6.5 mg
4251	Boiled White Sweet Corn (With Salt, Drained)	23 mg	6.5 mg
4252	Boiled White Sweet Corn (Without Salt, Drained)	23 mg	6.5 mg
4253	Boiled Yellow Sweet Corn (With Salt, Drained)	23 mg	6.5 mg
4254	Boiled Yellow Sweet Corn (Without Salt, Drained)	23 mg	6.5 mg
4255	Canned Cream Of Asparagus Soup (Condensed)	23 mg	6.5 mg
4256	Canned Hearts Of Palm	23 mg	6.5 mg
4257	Canned Turnip Greens (Solids & Liquids)	23 mg	6.5 mg
4258	Cooked White Rice (Glutinous, Unenriched)	23 mg	6.5 mg
4259	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	23 mg	6.5 mg
4260	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	23 mg	6.5 mg
4261	Nestle Chocolate Syrup	23 mg	6.5 mg
4262	Pickled Cured Pork Feet	23 mg	6.5 mg
4263	Raw Taro	23 mg	6.5 mg
4264	Raw White Sweet Corn	23 mg	6.5 mg
4265	Raw Yellow Sweet Corn	23 mg	6.5 mg
4266	Unprepared Frozen White Sweet Corn (Kernels On Cob)	23 mg	6.5 mg
4267	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	23 mg	6.5 mg
4268	Boiled Frozen Peas & Carrots (With Salt, Drained)	22 mg	6.2 mg
4269	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	22 mg	6.2 mg
4270	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	22 mg	6.2 mg
4271	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	22 mg	6.2 mg
4272	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	22 mg	6.2 mg
4273	Canned Green Peas (No Salt Added, Solids & Liquids)	22 mg	6.2 mg
4274	Canned Potatoes (Drained Solids)	22 mg	6.2 mg
4275	Cooked Rice Noodles	22 mg	6.2 mg
4276	European Chestnuts (Boiled & Steamed, Nuts)	22 mg	6.2 mg
4277	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	22 mg	6.2 mg
4278	Instant Coffee (With Chicory)	22 mg	6.2 mg
4279	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	22 mg	6.2 mg
4280	Peach Pie	22 mg	6.2 mg
4281	Raw Guavas (Common)	22 mg	6.2 mg
4282	Raw Red Leaf Lettuce	22 mg	6.2 mg
4283	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	22 mg	6.2 mg
4284	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	22 mg	6.2 mg
4285	Baked Frozen Sweet Potatoes (With Salt)	21 mg	6 mg
4286	Baked Frozen Sweet Potatoes (Without Salt)	21 mg	6 mg
4287	Baked Hubbard Squash (With Salt, Winter)	21 mg	6 mg
4288	Baked Hubbard Squash (Without Salt, Winter)	21 mg	6 mg
4289	Baked White Potatoes (Flesh & Skin)	21 mg	6 mg
4290	Baked Yellow Plantains	21 mg	6 mg
4291	Boiled Frozen Cauliflower (With Salt, Drained)	21 mg	6 mg
4292	Boiled Frozen Cauliflower (Without Salt, Drained)	21 mg	6 mg
4293	Boiled Frozen Peas & Carrots (Without Salt, Drained)	21 mg	6 mg
4294	Boiled Hubbard Squash (With Salt, Winter, Mashed)	21 mg	6 mg
4295	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	21 mg	6 mg
4296	Canned Asparagus (Drained Solids)	21 mg	6 mg
4297	Canned Green Peas (Regular Pack, Solids & Liquids)	21 mg	6 mg
4298	Canned Green Peas (Seasoned, Solids & Liquids)	21 mg	6 mg
4299	Canned Mushrooms (Drained Solids)	21 mg	6 mg
4300	Canned Tomato Sauce (With Herbs & Cheese)	21 mg	6 mg
4301	Canned White Sweet Corn (Whole Kernel, Drained Solids)	21 mg	6 mg
4302	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	21 mg	6 mg
4303	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	21 mg	6 mg
4304	Raw Fresh Pork Jowl (Variety Meats & By-Products)	21 mg	6 mg
4305	Raw Potatoes (Flesh & Skin)	21 mg	6 mg
4306	Raw Welsh Onions	21 mg	6 mg
4307	Raw Winter Squash (All Varieties)	21 mg	6 mg
4308	Stewed Dried Apricots (With Added Sugar, Sulfured)	21 mg	6 mg
4309	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	21 mg	6 mg
4310	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	21 mg	6 mg
4311	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	20 mg	5.7 mg
4312	Boiled Beets (Drained)	20 mg	5.7 mg
4313	Boiled Beets (With Salt, Drained)	20 mg	5.7 mg
4314	Boiled Green Snap Beans (With Salt, Drained)	20 mg	5.7 mg
4315	Boiled Green Snap Beans (Without Salt, Drained)	20 mg	5.7 mg
4316	Boiled Onions (With Salt, Drained)	20 mg	5.7 mg
4317	Boiled Onions (Without Salt, Drained)	20 mg	5.7 mg
4318	Boiled Sweet Potatoes (Without Skin)	20 mg	5.7 mg
4319	Boiled Turnip Greens (With Salt, Drained)	20 mg	5.7 mg
4320	Boiled Turnip Greens (Without Salt, Drained)	20 mg	5.7 mg
4321	Boiled Yellow Snap Beans (With Salt, Drained)	20 mg	5.7 mg
4322	Boiled Yellow Snap Beans (Without Salt, Drained)	20 mg	5.7 mg
4323	Canned Chicken & Vegetable Soup (Ready-To-Serve)	20 mg	5.7 mg
4324	Canned Cream Of Potato Soup (Condensed)	20 mg	5.7 mg
4325	Canned Entree Beef Stew	20 mg	5.7 mg
4326	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	20 mg	5.7 mg
4327	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	20 mg	5.7 mg
4328	Chocolate Frosting (Creamy, Dry Mix)	20 mg	5.7 mg
4329	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	20 mg	5.7 mg
4330	Cooked Corn & Rice Flour Pasta (Gluten-Free)	20 mg	5.7 mg
4331	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	20 mg	5.7 mg
4332	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	20 mg	5.7 mg
4333	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	20 mg	5.7 mg
4334	Farina Cereals (With Salt, Enriched, Cooked With Water)	20 mg	5.7 mg
4335	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	20 mg	5.7 mg
4336	Frozen Potato Puffs (Oven-Heated)	20 mg	5.7 mg
4337	Raw Cauliflower (Fresh)	20 mg	5.7 mg
4338	Raw Lotus Root	20 mg	5.7 mg
4339	Raw Savoy Cabbage	20 mg	5.7 mg
4340	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	20 mg	5.7 mg
4341	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	20 mg	5.7 mg
4342	Steamed Sweet Potato Leaves (With Salt)	20 mg	5.7 mg
4343	Steamed Sweet Potato Leaves (Without Salt)	20 mg	5.7 mg
4344	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	20 mg	5.7 mg
4345	Yogurt (Plain, Whole Milk)	20 mg	5.7 mg
4346	Boiled Frozen Peas & Onions (With Salt, Drained)	19 mg	5.4 mg
4347	Boiled Frozen Peas & Onions (Without Salt, Drained)	19 mg	5.4 mg
4348	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	19 mg	5.4 mg
4349	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	19 mg	5.4 mg
4350	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	19 mg	5.4 mg
4351	Cooked Corn Pasta (Gluten-Free)	19 mg	5.4 mg
4352	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	19 mg	5.4 mg
4353	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	19 mg	5.4 mg
4354	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	19 mg	5.4 mg
4355	Hot & Sour Soup (Chinese Restaurant)	19 mg	5.4 mg
4356	Hot Dog Relish	19 mg	5.4 mg
4357	Lemon Meringue Pie (Commercially Prepared)	19 mg	5.4 mg
4358	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	19 mg	5.4 mg
4359	Microwaved Frozen Green Snap Beans (All Styles)	19 mg	5.4 mg
4360	Raw Beets	19 mg	5.4 mg
4361	Raw Cassava	19 mg	5.4 mg
4362	Raw Green Snap Beans	19 mg	5.4 mg
4363	Raw Red Potatoes (Flesh & Skin)	19 mg	5.4 mg
4364	Raw Sesbania Flower	19 mg	5.4 mg
4365	Raw Yellow Snap Beans	19 mg	5.4 mg
4366	Stewed Ripe Red Tomatoes	19 mg	5.4 mg
4367	Uncooked Dried Figs	19 mg	5.4 mg
4368	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	19 mg	5.4 mg
4369	Unprepared Frozen Yellow Snap Beans (All Styles)	19 mg	5.4 mg
4370	Boiled Savoy Cabbage (With Salt, Drained)	18 mg	5.1 mg
4371	Boiled Savoy Cabbage (Without Salt, Drained)	18 mg	5.1 mg
4372	Boiled Swiss Chard (With Salt, Drained)	18 mg	5.1 mg
4373	Boiled Swiss Chard (Without Salt, Drained)	18 mg	5.1 mg
4374	Canned Asparagus (Regular Pack, Solids & Liquids)	18 mg	5.1 mg
4375	Canned Asparagus (Solids & Liquids, No Salt Added)	18 mg	5.1 mg
4376	Canned Bamboo Shoots (Drained Solids)	18 mg	5.1 mg
4377	Canned Chicken Gumbo Soup (Condensed)	18 mg	5.1 mg
4378	Canned Potatoes (Solids & Liquids)	18 mg	5.1 mg
4379	Canned Tomato Bisque (Condensed, Soup)	18 mg	5.1 mg
4380	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	18 mg	5.1 mg
4381	European Chestnuts (Raw, Peeled, Nuts)	18 mg	5.1 mg
4382	Granola Bar (Chewy, Reduced Sugar, All Flavors)	18 mg	5.1 mg
4383	Granola Bites (Mixed Flavors)	18 mg	5.1 mg
4384	Raw Tamarinds	18 mg	5.1 mg
4385	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	18 mg	5.1 mg
4386	Unprepared Frozen Potato Puffs	18 mg	5.1 mg
4387	Boiled Frozen Butternut Squash (With Salt, Winter)	17 mg	4.8 mg
4388	Boiled Frozen Butternut Squash (Without Salt, Winter)	17 mg	4.8 mg
4389	Candied Sweet Potatoes (Home-Prepared)	17 mg	4.8 mg
4390	Canned Corn (With Red, Green Peppers, Solids & Liquids)	17 mg	4.8 mg
4391	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	17 mg	4.8 mg
4392	Canned Tomato Sauce (With Mushrooms)	17 mg	4.8 mg
4393	Canned Vegetable With Beef Broth (Condensed, Soup)	17 mg	4.8 mg
4394	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	17 mg	4.8 mg
4395	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	17 mg	4.8 mg
4396	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	17 mg	4.8 mg
4397	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	17 mg	4.8 mg
4398	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	17 mg	4.8 mg
4399	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	17 mg	4.8 mg
4400	Frozen Dessert Topping (Semi Solid)	17 mg	4.8 mg
4401	Human Milk (Mature, Fluid, For Reference Only)	17 mg	4.8 mg
4402	Mayonnaise Salad Dressing (Regular)	17 mg	4.8 mg
4403	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	17 mg	4.8 mg
4404	Raw Cured Salt Pork (Pork)	17 mg	4.8 mg
4405	Raw Okra	17 mg	4.8 mg
4406	Raw Swiss Chard	17 mg	4.8 mg
4407	Raw White Potatoes (Flesh & Skin)	17 mg	4.8 mg
4408	Steamed Sesbania Flower (With Salt)	17 mg	4.8 mg
4409	Steamed Sesbania Flower (Without Salt)	17 mg	4.8 mg
4410	Tabasco Pepper Sauce (Ready-To-Serve)	17 mg	4.8 mg
4411	Acid Whey (Fluid)	16 mg	4.5 mg
4412	Baked Acorn Squash (With Salt, Winter)	16 mg	4.5 mg
4413	Baked Acorn Squash (Without Salt, Winter)	16 mg	4.5 mg
4414	Boiled Bamboo Shoots (With Salt, Drained)	16 mg	4.5 mg
4415	Boiled Bamboo Shoots (Without Salt, Drained)	16 mg	4.5 mg
4416	Boiled Frozen Green Snap Beans (Drained Without Salt)	16 mg	4.5 mg
4417	Boiled Frozen Green Snap Beans (With Salt, Drained)	16 mg	4.5 mg
4418	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	16 mg	4.5 mg
4419	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	16 mg	4.5 mg
4420	Boiled Okra (With Salt, Drained)	16 mg	4.5 mg
4421	Boiled Okra (Without Salt, Drained)	16 mg	4.5 mg
4422	Boiled Purslane (With Salt, Drained)	16 mg	4.5 mg
4423	Boiled Purslane (Without Salt, Drained)	16 mg	4.5 mg
4424	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	16 mg	4.5 mg
4425	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	16 mg	4.5 mg
4426	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	16 mg	4.5 mg
4427	Canned Tomato Sauce (With Onions)	16 mg	4.5 mg
4428	Chocolate Frosting (Creamy, Ready-To-Eat)	16 mg	4.5 mg
4429	Raw Witloof Chicory	16 mg	4.5 mg
4430	Uncooked Dried Apricots (Sulfured)	16 mg	4.5 mg
4431	White Frosting (Prepared With Water, Fluffy, Dry Mix)	16 mg	4.5 mg
4432	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	15 mg	4.3 mg
4433	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	15 mg	4.3 mg
4434	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	15 mg	4.3 mg
4435	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	15 mg	4.3 mg
4436	Boiled Frozen Turnips (With Salt, Drained)	15 mg	4.3 mg
4437	Boiled Frozen Turnips (Without Salt, Drained)	15 mg	4.3 mg
4438	Canned Cream Of Celery Soup (Condensed)	15 mg	4.3 mg
4439	Canned Mixed Vegetables (Solids & Liquids)	15 mg	4.3 mg
4440	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	15 mg	4.3 mg
4441	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	15 mg	4.3 mg
4442	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	15 mg	4.3 mg
4443	Raw Apricots	15 mg	4.3 mg
4444	Raw Chinese Cabbage (Pak-Choi)	15 mg	4.3 mg
4445	Boiled Frozen Okra (With Salt, Drained)	14 mg	4 mg
4446	Boiled Frozen Okra (Without Salt, Drained)	14 mg	4 mg
4447	Canned Pimento	14 mg	4 mg
4448	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	14 mg	4 mg
4449	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	14 mg	4 mg
4450	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	14 mg	4 mg
4451	Cooked Nopales (Without Salt)	14 mg	4 mg
4452	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	14 mg	4 mg
4453	Dessert Topping (Pressurized)	14 mg	4 mg
4454	Fresh Dill Weed	14 mg	4 mg
4455	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	14 mg	4 mg
4456	Raw Butternut Squash (Winter)	14 mg	4 mg
4457	Raw Nopales	14 mg	4 mg
4458	Raw Onions	14 mg	4 mg
4459	Raw Persimmons (Native)	14 mg	4 mg
4460	Sauteed Yellow Onions	14 mg	4 mg
4461	Steamed Hawaiian Mountain Yam (With Salt)	14 mg	4 mg
4462	Steamed Hawaiian Mountain Yam (Without Salt)	14 mg	4 mg
4463	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	14 mg	4 mg
4464	Unprepared Frozen Okra	14 mg	4 mg
4465	Unprepared Frozen Sweet Green Peppers (Chopped)	14 mg	4 mg
4466	Unprepared Frozen Sweet Red Peppers (Chopped)	14 mg	4 mg
4467	Baked Butternut Squash (With Salt, Winter)	13 mg	3.7 mg
4468	Baked Butternut Squash (Without Salt, Winter)	13 mg	3.7 mg
4469	Baked Winter Squash (With Salt, All Varieties)	13 mg	3.7 mg
4470	Baked Winter Squash (Without Salt, All Varieties)	13 mg	3.7 mg
4471	Boiled Red Cabbage (With Salt, Drained)	13 mg	3.7 mg
4472	Boiled Red Cabbage (Without Salt, Drained)	13 mg	3.7 mg
4473	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	13 mg	3.7 mg
4474	Canned Minestrone (Prepared With Equal Volume Water)	13 mg	3.7 mg
4475	Canned Pumpkin (With Salt)	13 mg	3.7 mg
4476	Canned Pumpkin (Without Salt)	13 mg	3.7 mg
4477	Canned Pumpkin Pie Mix	13 mg	3.7 mg
4478	Coconut Cream (Canned, Sweetened, Nuts)	13 mg	3.7 mg
4479	Cream Of Rice Cereals (With Salt, Cooked With Water)	13 mg	3.7 mg
4480	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	13 mg	3.7 mg
4481	Raw Elderberries	13 mg	3.7 mg
4482	Raw Green Kiwifruit	13 mg	3.7 mg
4483	Raw Mangos	13 mg	3.7 mg
4484	Raw Sweet Yellow Peppers	13 mg	3.7 mg
4485	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	13 mg	3.7 mg
4486	Sweet Whey (Fluid)	13 mg	3.7 mg
4487	Unprepared Frozen Whole Onions	13 mg	3.7 mg
4488	Wonton Soup (Chinese Restaurant)	13 mg	3.7 mg
4489	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	12 mg	3.4 mg
4490	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	12 mg	3.4 mg
4491	Boiled Lotus Root (With Salt, Drained)	12 mg	3.4 mg
4492	Boiled Lotus Root (Without Salt, Drained)	12 mg	3.4 mg
4493	Boiled Or Baked Yam (With Salt, Drained)	12 mg	3.4 mg
4494	Boiled Or Baked Yam (Without Salt, Drained)	12 mg	3.4 mg
4495	Boiled Sweet Green Peppers (With Salt, Drained)	12 mg	3.4 mg
4496	Boiled Sweet Green Peppers (Without Salt, Drained)	12 mg	3.4 mg
4497	Boiled Sweet Red Peppers (With Salt, Drained)	12 mg	3.4 mg
4498	Boiled Sweet Red Peppers (Without Salt, Drained)	12 mg	3.4 mg
4499	Butter (Without Salt)	12 mg	3.4 mg
4500	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	12 mg	3.4 mg

fig 15. Foods with tryptophan 4201 to 4500

List of foods (4501 - 4800) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
4501	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	12 mg	3.4 mg
4502	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	12 mg	3.4 mg
4503	Canned Green Snap Beans (No Salt Added, Drained Solids)	12 mg	3.4 mg
4504	Canned Jalapeno (Solids & Liquids, Peppers)	12 mg	3.4 mg
4505	Canned Onions (Solids & Liquids)	12 mg	3.4 mg
4506	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	12 mg	3.4 mg
4507	Canned Tomatoes (Crushed)	12 mg	3.4 mg
4508	Canned Vegetarian Vegetable Soup (Condensed)	12 mg	3.4 mg
4509	Canned White Sweet Corn (Cream Style, No Salt Added)	12 mg	3.4 mg
4510	Canned White Sweet Corn (Cream Style, Regular Pack)	12 mg	3.4 mg
4511	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	12 mg	3.4 mg
4512	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	12 mg	3.4 mg
4513	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	12 mg	3.4 mg
4514	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	12 mg	3.4 mg
4515	Deglet Noor Dates	12 mg	3.4 mg
4516	Japanese Chestnuts (Boiled & Steamed, Nuts)	12 mg	3.4 mg
4517	Margarine (Regular, Hard, Hydrogenated Soybean)	12 mg	3.4 mg
4518	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	12 mg	3.4 mg
4519	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	12 mg	3.4 mg
4520	Raw Carrots (Fresh)	12 mg	3.4 mg
4521	Raw Chinese Cabbage (Pe-Tsai)	12 mg	3.4 mg
4522	Raw Ginger Root	12 mg	3.4 mg
4523	Raw Leeks (Bulb & Lower Leaf-Portion)	12 mg	3.4 mg
4524	Raw Oranges (With Peel)	12 mg	3.4 mg
4525	Raw Pumpkin	12 mg	3.4 mg
4526	Raw Red Cabbage	12 mg	3.4 mg
4527	Raw Sweet Green Peppers	12 mg	3.4 mg
4528	Raw Sweet Red Peppers	12 mg	3.4 mg
4529	Raw Yam	12 mg	3.4 mg
4530	Sauteed Sweet Red Peppers	12 mg	3.4 mg
4531	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	12 mg	3.4 mg
4532	Whipped Butter (With Salt)	12 mg	3.4 mg
4533	Boiled Cabbage (With Salt, Drained, Common)	11 mg	3.1 mg
4534	Boiled Cabbage (Without Salt, Drained)	11 mg	3.1 mg
4535	Boiled Celery (With Salt, Drained)	11 mg	3.1 mg
4536	Boiled Celery (Without Salt, Drained)	11 mg	3.1 mg
4537	Boiled Frozen Chopped Onions (With Salt, Drained)	11 mg	3.1 mg
4538	Boiled Frozen Chopped Onions (Without Salt, Drained)	11 mg	3.1 mg
4539	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	11 mg	3.1 mg
4540	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	11 mg	3.1 mg
4541	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	11 mg	3.1 mg
4542	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	11 mg	3.1 mg
4543	Boiled Kohlrabi (With Salt, Drained)	11 mg	3.1 mg
4544	Boiled Kohlrabi (Without Salt, Drained)	11 mg	3.1 mg
4545	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	11 mg	3.1 mg
4546	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	11 mg	3.1 mg
4547	Canned Beets (Drained Solids)	11 mg	3.1 mg
4548	Canned Green Snap Beans (Regular Pack, Drained Solids)	11 mg	3.1 mg
4549	Canned Tomato Puree (With Salt Added)	11 mg	3.1 mg
4550	Canned Tomato Puree (Without Salt Added)	11 mg	3.1 mg
4551	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	11 mg	3.1 mg
4552	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	11 mg	3.1 mg
4553	Raw Acorn Squash (Winter)	11 mg	3.1 mg
4554	Raw Cabbage	11 mg	3.1 mg
4555	Raw Chayote (Fruit)	11 mg	3.1 mg
4556	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	11 mg	3.1 mg
4557	Raw Hawaiian Mountain Yam	11 mg	3.1 mg
4558	Raw Lettuce (Cos Or Romaine)	11 mg	3.1 mg
4559	Raw Scallop Squash (Summer)	11 mg	3.1 mg
4560	Raw Shiitake Mushrooms	11 mg	3.1 mg
4561	Raw Soursop	11 mg	3.1 mg
4562	Raw Summer Squash (All Varieties)	11 mg	3.1 mg
4563	Sauteed Sweet Green Peppers	11 mg	3.1 mg
4564	Stir-Fried Shiitake Mushrooms	11 mg	3.1 mg
4565	Unprepared Frozen Chopped Onions	11 mg	3.1 mg
4566	Boiled Acorn Squash (With Salt, Winter, Mashed)	10 mg	2.8 mg
4567	Boiled Acorn Squash (Without Salt, Winter, Mashed)	10 mg	2.8 mg
4568	Boiled Carrots (With Salt, Drained)	10 mg	2.8 mg
4569	Boiled Carrots (Without Salt, Drained)	10 mg	2.8 mg
4570	Boiled Frozen Whole Onions (With Salt, Drained)	10 mg	2.8 mg
4571	Boiled Frozen Whole Onions (Without Salt, Drained)	10 mg	2.8 mg
4572	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	10 mg	2.8 mg
4573	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	10 mg	2.8 mg
4574	Boiled Green Plantains	10 mg	2.8 mg
4575	Butter (Salted)	10 mg	2.8 mg
4576	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4577	Canned Beets (No Salt Added, Solids & Liquids)	10 mg	2.8 mg
4578	Canned Beets (Regular Pack, Solids & Liquids)	10 mg	2.8 mg
4579	Canned Cream Of Mushroom Soup (Condensed)	10 mg	2.8 mg
4580	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	10 mg	2.8 mg
4581	Canned Green Chili Pepper	10 mg	2.8 mg
4582	Canned Harvard Beets (Solids & Liquids)	10 mg	2.8 mg
4583	Canned Sweet Green Peppers (Solids & Liquids)	10 mg	2.8 mg
4584	Canned Sweet Red Peppers (Solids & Liquids)	10 mg	2.8 mg
4585	Canned Tomato Sauce	10 mg	2.8 mg
4586	Canned Tomato Sauce (Spanish Style)	10 mg	2.8 mg
4587	Cracker Barrel Coleslaw	10 mg	2.8 mg
4588	Denny's Coleslaw	10 mg	2.8 mg
4589	Ice Cream Sundae Cone	10 mg	2.8 mg
4590	Liquid Cream Substitute (Flavored)	10 mg	2.8 mg
4591	Mayonnaise Type Salad Dressing (With Salt, Regular)	10 mg	2.8 mg
4592	Powdered Cream Substitute (Flavored)	10 mg	2.8 mg
4593	Prepared Yellow Mustard	10 mg	2.8 mg
4594	Raw Beef Suet (Variety Meats & By-Products)	10 mg	2.8 mg
4595	Raw California Oranges (Valencias)	10 mg	2.8 mg
4596	Raw Hungarian Pepper	10 mg	2.8 mg
4597	Raw Kohlrabi	10 mg	2.8 mg
4598	Raw Persimmons (Japanese)	10 mg	2.8 mg
4599	Raw Sugar-Apples (Sweetsop)	10 mg	2.8 mg
4600	Raw Zucchini (Summer Squash, Includes Skin)	10 mg	2.8 mg
4601	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	10 mg	2.8 mg
4602	Uncooked Dried Peaches (Sulfured)	10 mg	2.8 mg
4603	Unprepared Frozen Turnips	10 mg	2.8 mg
4604	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	10 mg	2.8 mg
4605	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	10 mg	2.8 mg
4606	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	10 mg	2.8 mg
4607	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	10 mg	2.8 mg
4608	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	10 mg	2.8 mg
4609	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	9 mg	2.6 mg
4610	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	9 mg	2.6 mg
4611	Boiled Pumpkin (With Salt, Drained)	9 mg	2.6 mg
4612	Boiled Pumpkin (Without Salt, Drained)	9 mg	2.6 mg
4613	Boiled Scallop Squash (With Salt, Drained, Summer)	9 mg	2.6 mg
4614	Boiled Scallop Squash (Without Salt, Drained, Summer)	9 mg	2.6 mg
4615	Campbell's Cream Of Mushroom Soup (Condensed)	9 mg	2.6 mg
4616	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	9 mg	2.6 mg
4617	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	9 mg	2.6 mg
4618	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	9 mg	2.6 mg
4619	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	9 mg	2.6 mg
4620	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	9 mg	2.6 mg
4621	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	9 mg	2.6 mg
4622	Canned Tomato Sauce (No Salt Added)	9 mg	2.6 mg
4623	Canned Tomato Sauce (With Tomato Tidbits)	9 mg	2.6 mg
4624	Canned Zucchini (Summer Squash, Italian Style)	9 mg	2.6 mg
4625	Pickled & Canned Beets (Solids & Liquids)	9 mg	2.6 mg
4626	Raw Baby Carrots	9 mg	2.6 mg
4627	Raw Bananas	9 mg	2.6 mg
4628	Raw Celery	9 mg	2.6 mg
4629	Raw Eggplant	9 mg	2.6 mg
4630	Raw Green Leaf Lettuce	9 mg	2.6 mg
4631	Raw Green Tomatoes	9 mg	2.6 mg
4632	Raw Iceberg Lettuce (Includes Crisphead Types)	9 mg	2.6 mg
4633	Raw Oranges (All Commercial Varieties)	9 mg	2.6 mg
4634	Raw Peaches (Yellow)	9 mg	2.6 mg
4635	Raw Plums	9 mg	2.6 mg
4636	Raw Radishes	9 mg	2.6 mg
4637	Raw Spaghetti Winter Squash	9 mg	2.6 mg
4638	Raw Sweet Cherries	9 mg	2.6 mg
4639	Raw Sweet Onions	9 mg	2.6 mg
4640	Raw Turnips	9 mg	2.6 mg
4641	Raw White Grapefruit (California)	9 mg	2.6 mg
4642	Stewed Dried Figs	9 mg	2.6 mg
4643	Uncooked Dried Apples (Sulfured)	9 mg	2.6 mg
4644	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	9 mg	2.6 mg
4645	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	9 mg	2.6 mg
4646	Boiled Burdock Root (With Salt, Drained)	8 mg	2.3 mg
4647	Boiled Burdock Root (Without Salt, Drained)	8 mg	2.3 mg
4648	Boiled Chayote (With Salt, Drained, Fruit)	8 mg	2.3 mg
4649	Boiled Chayote (Without Salt, Drained, Fruit)	8 mg	2.3 mg
4650	Boiled Eggplant (With Salt, Drained)	8 mg	2.3 mg
4651	Boiled Eggplant (Without Salt, Drained)	8 mg	2.3 mg
4652	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	8 mg	2.3 mg
4653	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	8 mg	2.3 mg
4654	Boiled Summer Squash (With Salt, Drained, All Varieties)	8 mg	2.3 mg
4655	Boiled Summer Squash (Without Salt, Drained, All Varieties)	8 mg	2.3 mg
4656	Canned Carrots (No Salt Added, Solids & Liquids)	8 mg	2.3 mg
4657	Canned Carrots (Regular Pack, Drained Solids)	8 mg	2.3 mg
4658	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	8 mg	2.3 mg
4659	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	8 mg	2.3 mg
4660	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	8 mg	2.3 mg
4661	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	8 mg	2.3 mg
4662	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	8 mg	2.3 mg
4663	Canned Sauerkraut (Solids & Liquids)	8 mg	2.3 mg
4664	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	8 mg	2.3 mg
4665	Canned White Hominy	8 mg	2.3 mg
4666	Canned Yellow Hominy	8 mg	2.3 mg
4667	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	8 mg	2.3 mg
4668	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	8 mg	2.3 mg
4669	Coconut Water (Liquid From Coconuts, Nuts)	8 mg	2.3 mg
4670	Cooked Ripe Red Tomatoes	8 mg	2.3 mg
4671	Cooked Ripe Red Tomatoes (With Salt)	8 mg	2.3 mg
4672	Cooked Taro (With Salt)	8 mg	2.3 mg
4673	Cooked Taro (Without Salt)	8 mg	2.3 mg
4674	Frozen Apricots (Sweetened)	8 mg	2.3 mg
4675	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	8 mg	2.3 mg
4676	Jams & Preserves	8 mg	2.3 mg
4677	KFC Coleslaw	8 mg	2.3 mg
4678	Raw Agave (Southwest)	8 mg	2.3 mg
4679	Raw Carambola (Starfruit)	8 mg	2.3 mg
4680	Raw Navel Oranges (Includes USDA Food Distr. Program)	8 mg	2.3 mg
4681	Raw Orange Tomatoes	8 mg	2.3 mg
4682	Raw Papayas	8 mg	2.3 mg
4683	Raw Pink & Red Grapefruit (All Areas)	8 mg	2.3 mg
4684	Raw Strawberries (Fresh)	8 mg	2.3 mg
4685	Raw Summer Squash (Crookneck & Straightneck)	8 mg	2.3 mg
4686	Boiled Frozen Carrots (With Salt, Drained)	7 mg	2 mg
4687	Boiled Frozen Carrots (Without Salt, Drained)	7 mg	2 mg
4688	Boiled Turnips (With Salt, Drained)	7 mg	2 mg
4689	Boiled Turnips (Without Salt, Drained)	7 mg	2 mg
4690	Canned Carrots (No Salt Added, Drained Solids)	7 mg	2 mg
4691	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	7 mg	2 mg
4692	Canned Vegetable Juice Cocktail	7 mg	2 mg
4693	Canned Vegetable Juice Cocktail (Low Sodium)	7 mg	2 mg
4694	Hamburger Pickle Relish	7 mg	2 mg
4695	Heinz Home Style Savory Beef Gravy	7 mg	2 mg
4696	Medjool Dates	7 mg	2 mg
4697	Pepper Or Hot Sauce (Ready-To-Serve)	7 mg	2 mg
4698	Popeyes Coleslaw	7 mg	2 mg
4699	Raw Cucumber (Peeled)	7 mg	2 mg
4700	Raw Custard-Apple (Bullock's-Heart)	7 mg	2 mg
4701	Raw Feijoa	7 mg	2 mg
4702	Raw Florida Oranges	7 mg	2 mg
4703	Raw Litchis	7 mg	2 mg
4704	Raw Watermelon	7 mg	2 mg
4705	Raw White Grapefruit (All Areas)	7 mg	2 mg
4706	Raw Yellow Tomatoes	7 mg	2 mg
4707	Russian Dressing (Low Calorie, Salad Dressing)	7 mg	2 mg
4708	Stewed Canned Ripe Red Tomatoes	7 mg	2 mg
4709	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	7 mg	2 mg
4710	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	7 mg	2 mg
4711	Applebee's Coleslaw	6 mg	1.7 mg
4712	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	6 mg	1.7 mg
4713	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	6 mg	1.7 mg
4714	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	6 mg	1.7 mg
4715	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	6 mg	1.7 mg
4716	Canned Carrots (Regular Pack, Solids & Liquids)	6 mg	1.7 mg
4717	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4718	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4719	Canned Pineapple (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4720	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4721	Canned Tangerines (Mandarin Oranges, Juice Pack)	6 mg	1.7 mg
4722	Canned Tomato Juice (Without Salt Added)	6 mg	1.7 mg
4723	Frozen Sliced Strawberries (Sweetened)	6 mg	1.7 mg
4724	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	6 mg	1.7 mg
4725	Raw Burdock Root	6 mg	1.7 mg
4726	Raw Celtuce	6 mg	1.7 mg
4727	Raw Figs	6 mg	1.7 mg
4728	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	6 mg	1.7 mg
4729	Raw Pink & Red Grapefruit (Florida)	6 mg	1.7 mg
4730	Raw Pink, Red & White Grapefruit (All Areas)	6 mg	1.7 mg
4731	Raw Ripe Red Tomatoes (Year Round Average)	6 mg	1.7 mg
4732	Raw White Grapefruit (Florida)	6 mg	1.7 mg
4733	Raw White Icicle Radish	6 mg	1.7 mg
4734	Stewed Dried Apricots (Without Added Sugar, Sulfured)	6 mg	1.7 mg
4735	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	6 mg	1.7 mg
4736	Almond Milk (Chocolate, Ready-To-Drink)	5 mg	1.4 mg
4737	Boiled Escarole (Drained, No Salt Added)	5 mg	1.4 mg
4738	Canned Peaches (Drained, Heavy Syrup)	5 mg	1.4 mg
4739	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4740	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4741	Canned Pineapple (Juice Pack, Solids & Liquids)	5 mg	1.4 mg
4742	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4743	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	5 mg	1.4 mg
4744	Catsup	5 mg	1.4 mg
4745	Catsup (Low Sodium)	5 mg	1.4 mg
4746	Dill Or Kosher Dill Pickles (Cucumber)	5 mg	1.4 mg
4747	Dill Pickles (Reduced Sodium, Cucumber)	5 mg	1.4 mg
4748	Frozen Pineapple Chunks (Sweetened)	5 mg	1.4 mg
4749	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	5 mg	1.4 mg
4750	Instant Tea (With Added Ascorbic Acid, Lemon)	5 mg	1.4 mg
4751	Italian Dressing (Regular, Commercial, Salad Dressing)	5 mg	1.4 mg
4752	Mayonnaise Salad Dressing (Light)	5 mg	1.4 mg
4753	Raw Asian Pears	5 mg	1.4 mg
4754	Raw Cucumber (With Peel)	5 mg	1.4 mg
4755	Raw Endive	5 mg	1.4 mg
4756	Raw Guavas (Strawberry)	5 mg	1.4 mg
4757	Raw Honeydew Melons	5 mg	1.4 mg
4758	Raw Loquats	5 mg	1.4 mg
4759	Raw Mammy-Apple (Mamey)	5 mg	1.4 mg
4760	Raw Nectarines	5 mg	1.4 mg
4761	Raw Pineapple (All Varieties)	5 mg	1.4 mg
4762	Raw Pink & Red Grapefruit (California & Arizona)	5 mg	1.4 mg
4763	Raw Sapodilla	5 mg	1.4 mg
4764	Arrowroot Flour	4 mg	1.1 mg
4765	Boiled Radishes (Oriental, With Salt, Drained)	4 mg	1.1 mg
4766	Boiled Radishes (Oriental, Without Salt, Drained)	4 mg	1.1 mg
4767	Butter Oil (Anhydrous)	4 mg	1.1 mg
4768	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	4 mg	1.1 mg
4769	Clam & Tomato Juice (Canned)	4 mg	1.1 mg
4770	Cooked Shiitake Mushrooms (With Salt)	4 mg	1.1 mg
4771	Cooked Shiitake Mushrooms (Without Salt)	4 mg	1.1 mg
4772	Honey	4 mg	1.1 mg
4773	Raw Crabapples	4 mg	1.1 mg
4774	Sweet Pickle Relish	4 mg	1.1 mg
4775	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	3 mg	0.9 mg
4776	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	3 mg	0.9 mg
4777	Canned Blueberries (Heavy Syrup, Solids & Liquids)	3 mg	0.9 mg
4778	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4779	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4780	Canned Figs (Light Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4781	Canned Figs (Water Pack, Solids & Liquids)	3 mg	0.9 mg
4782	Cooked Guava Sauce	3 mg	0.9 mg
4783	French Dressing (Reduced Fat, Salad Dressing)	3 mg	0.9 mg
4784	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	3 mg	0.9 mg
4785	Marmalade (Orange)	3 mg	0.9 mg
4786	Microwaved Raw Apples (Without Skin)	3 mg	0.9 mg
4787	Raw Blueberries (Fresh)	3 mg	0.9 mg
4788	Raw Cranberries	3 mg	0.9 mg
4789	Raw Grapes (American Type, Slip Skin)	3 mg	0.9 mg
4790	Raw Limes	3 mg	0.9 mg
4791	Raw Radishes (Oriental)	3 mg	0.9 mg
4792	Raw White-Flowered Gourd (Calabash)	3 mg	0.9 mg
4793	Sour Pickles (Cucumber, Low Sodium)	3 mg	0.9 mg
4794	Sour Pickles (Cucumber)	3 mg	0.9 mg
4795	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	3 mg	0.9 mg
4796	Stewed Dried Peaches (With Added Sugar, Sulfured)	3 mg	0.9 mg
4797	Stewed Dried Peaches (Without Added Sugar, Sulfured)	3 mg	0.9 mg
4798	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	3 mg	0.9 mg
4799	Tapioca Pearls (Dry)	3 mg	0.9 mg
4800	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	3 mg	0.9 mg

fig 16. Foods with tryptophan 4501 to 4800

List of foods (4801 - 4851) With Tryptophan

Click on a food to explore all of the nutrients it contains.

#	Foods with Tryptophan	per 100g	per Oz
4801	Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)	2 mg	0.6 mg
4802	Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)	2 mg	0.6 mg
4803	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	2 mg	0.6 mg
4804	Canned Applesauce (With Salt, Sweetened)	2 mg	0.6 mg
4805	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	2 mg	0.6 mg
4806	Canned Applesauce (Without Salt, Sweetened)	2 mg	0.6 mg
4807	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	2 mg	0.6 mg
4808	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	2 mg	0.6 mg
4809	Canned Orange Juice (Unsweetened)	2 mg	0.6 mg
4810	Canned Peaches (Juice Pack, Solids & Liquids)	2 mg	0.6 mg
4811	Canned Pie Fillings (Cherry)	2 mg	0.6 mg
4812	Chilled Orange Juice (Includes From Concentrate)	2 mg	0.6 mg
4813	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	2 mg	0.6 mg
4814	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	2 mg	0.6 mg
4815	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	2 mg	0.6 mg
4816	Frozen Blueberries (Sweetened)	2 mg	0.6 mg
4817	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	2 mg	0.6 mg
4818	Frozen Sliced Peaches (Sweetened)	2 mg	0.6 mg
4819	Heated & Canned Apples (Sliced, Drained, Sweetened)	2 mg	0.6 mg
4820	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	2 mg	0.6 mg
4821	Raw Bartlett Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4822	Raw Bosc Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4823	Raw Cantaloupe Melons	2 mg	0.6 mg
4824	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4825	Raw Lime Juice	2 mg	0.6 mg
4826	Raw Orange Juice (Includes USDA Food Distr. Program)	2 mg	0.6 mg
4827	Raw Pears	2 mg	0.6 mg
4828	Raw Tangerines (Mandarin Oranges)	2 mg	0.6 mg
4829	Raw Wax Gourd (Chinese Preserving Melon)	2 mg	0.6 mg
4830	Stewed Dried Apples (With Added Sugar, Sulfured)	2 mg	0.6 mg
4831	Stewed Dried Apples (Without Added Sugar, Sulfured)	2 mg	0.6 mg
4832	Tapioca Puddings (Dry Mix)	2 mg	0.6 mg
4833	Tapioca Puddings (With No Added Salt, Dry Mix)	2 mg	0.6 mg
4834	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	2 mg	0.6 mg
4835	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
4836	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	1 mg	0.3 mg
4837	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
4838	Canned Peaches (Light Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
4839	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	1 mg	0.3 mg
4840	Canned Peaches (Water Pack, Solids & Liquids)	1 mg	0.3 mg
4841	Cornstarch	1 mg	0.3 mg
4842	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	1 mg	0.3 mg
4843	Raw Apples (Golden Delicious, With Skin)	1 mg	0.3 mg
4844	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	1 mg	0.3 mg
4845	Raw Apples (With Skin, USDA Food Distr. Program Included)	1 mg	0.3 mg
4846	Raw Apples (Without Skin)	1 mg	0.3 mg
4847	Raw Red Anjou Pears	1 mg	0.3 mg
4848	Raw Tangerine Juice	1 mg	0.3 mg
4849	Vanilla Frosting (Creamy, Dry Mix)	1 mg	0.3 mg
4850	Vanilla Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4851	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	1 mg	0.3 mg

fig 17. Foods with tryptophan 4801 to 4851

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Tryptophan

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	37
Baby Foods	64
Baked Products	349
Beef Products	935
Beverages	27
Breakfast Cereals	43
Candy, Sweets or Lollies	71
Cereal Grains and Pasta	156
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	129
Finfish and Shellfish Products	249
Fruits and Berries	139
Lamb, Veal, and Game Products	433
Legumes and Legume Products	213
Meals, Entrees, and Side Dishes	31
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	95
Sausages and Luncheon Meats	119
Snacks	103
Soups, Broths, and Stews	49
Spices and Herbs	26
Vegetables and Vegetable Products	603

fig 18. Food categories with foods that contain Tryptophan

Healthy wishes from us at,

4915 Foods With Tryptophan in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Tryptophan

Tryptophan supplements available online

List of foods (301 - 600) With Tryptophan

List of foods (601 - 900) With Tryptophan

List of foods (901 - 1200) With Tryptophan

List of foods (1201 - 1500) With Tryptophan

List of foods (1501 - 1800) With Tryptophan

List of foods (1801 - 2100) With Tryptophan

List of foods (2101 - 2400) With Tryptophan

List of foods (2401 - 2700) With Tryptophan

List of foods (2701 - 3000) With Tryptophan

List of foods (3001 - 3300) With Tryptophan

List of foods (3301 - 3600) With Tryptophan

List of foods (3601 - 3900) With Tryptophan

List of foods (3901 - 4200) With Tryptophan

List of foods (4201 - 4500) With Tryptophan

List of foods (4501 - 4800) With Tryptophan

List of foods (4801 - 4851) With Tryptophan

Tryptophan Supplements Available Online

Foods In Different Categories With Tryptophan